title,NER,ingredients,nutrition,calories,Total fats,Carbohydrate,Fiber,Protein,Cholesterol,Calcium,Iron,Magnesium,Potassium,Sodium,Vitamin C
Chicken Funny,"[""chicken gravy"", ""cream of mushroom soup"", ""chicken"", ""shredded cheese""]","[""1 large whole chicken"", ""2 (10 1/2 oz.) cans chicken gravy"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 (6 oz.) box Stove Top stuffing"", ""4 oz. shredded cheese""]","{'calories': 538.0, 'Total fats': 34.72, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 51.67, 'Cholesterol': 138.0, 'Calcium': 42.0, 'Iron': 0.36, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 986, 'Vitamin C': 0.5}",538.0,34.72,5.83,1.2,51.67,138.0,42.0,0.36,0.0,89.0,986.0,0.5
Cheeseburger Potato Soup,"[""sour cream"", ""bacon"", ""pepper"", ""extra lean ground beef"", ""cheddar cheese"", ""green onion"", ""baking potatoes"", ""milk"", ""butter"", ""salt""]","[""6 baking potatoes"", ""1 lb. of extra lean ground beef"", ""2/3 c. butter or margarine"", ""6 c. milk"", ""3/4 tsp. salt"", ""1/2 tsp. pepper"", ""1 1/2 c (6 oz.) shredded Cheddar cheese"", ""divided"", ""12 sliced bacon"", ""cooked"", ""crumbled and divided"", ""4 green onion"", ""chopped and divided"", ""1 (8 oz.) carton sour cream (optional)""]","{'calories': 804.0, 'Total fats': 50.32, 'Carbohydrate': 1366.56, 'Fiber': 5.3, 'Protein': 42.01, 'Cholesterol': 115.0, 'Calcium': 205.0, 'Iron': 3.1, 'Magnesium': 45, 'Potassium': 782, 'Sodium': 41353.0, 'Vitamin C': 35.7}",804.0,50.32,1366.56,5.3,42.01,115.0,205.0,3.1,45.0,782.0,41353.0,35.7
Nolan'S Pepper Steak,"[""oil"", ""tomatoes"", ""green peppers"", ""water"", ""onions"", ""worcestershire sauce""]","[""1 1/2 lb. round steak (1-inch thick)"", ""cut into strips"", ""1 can drained tomatoes"", ""cut up (save liquid)"", ""1 3/4 c. water"", ""1/2 c. onions"", ""1 1/2 Tbsp. Worcestershire sauce"", ""2 green peppers"", ""diced"", ""1/4 c. oil""]","{'calories': 204.0, 'Total fats': 2.84, 'Carbohydrate': 43.260000000000005, 'Fiber': 2.6, 'Protein': 1.6, 'Cholesterol': 2, 'Calcium': 132, 'Iron': 5.74, 'Magnesium': 31, 'Potassium': 1136, 'Sodium': 1435.0, 'Vitamin C': 106.5}",204.0,2.84,43.260000000000005,2.6,1.6,2.0,132.0,5.74,31.0,1136.0,1435.0,106.5
Broccoli Salad,"[""bacon"", ""vinegar"", ""sugar"", ""green onions"", ""raisins"", ""mayonnaise"", ""broccoli""]","[""1 large head broccoli (about 1 1/2 lb.)"", ""10 slices bacon"", ""cooked and crumbled"", ""5 green onions"", ""sliced or 1/4 c. chopped red onion"", ""1/2 c. raisins"", ""1 c. mayonnaise"", ""2 Tbsp. vinegar"", ""1/4 c. sugar""]","{'calories': 2011.0, 'Total fats': 123.85000000000001, 'Carbohydrate': 184.96, 'Fiber': 8.0, 'Protein': 38.949999999999996, 'Cholesterol': 138.0, 'Calcium': 128.0, 'Iron': 2.81, 'Magnesium': 41, 'Potassium': 1029.0, 'Sodium': 2393.0, 'Vitamin C': 2.3}",2011.0,123.85000000000001,184.96,8.0,38.949999999999996,138.0,128.0,2.81,41.0,1029.0,2393.0,2.3
Cuddy Farms Marinated Turkey,"[""garlic"", ""vegetable oil"", ""soy sauce""]","[""2 c. 7-Up or Sprite"", ""1 c. vegetable oil"", ""1 c. Kikkoman soy sauce"", ""garlic salt""]","{'calories': 1077, 'Total fats': 100.57, 'Carbohydrate': 38.23, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0.0, 'Calcium': 700.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 435.0, 'Sodium': 5493.0, 'Vitamin C': 80.0}",1077.0,100.57,38.23,0.8,8.14,0.0,700.0,1.45,74.0,435.0,5493.0,80.0
Prize-Winning Meat Loaf,"[""egg"", ""tomato juice"", ""pepper"", ""oats"", ""onion"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 c. tomato juice"", ""3/4 c. oats (uncooked)"", ""1 egg"", ""beaten"", ""1/4 c. chopped onion"", ""1/4 tsp. pepper"", ""1 1/2 tsp. salt""]","{'calories': 1510.0, 'Total fats': 62.629999999999995, 'Carbohydrate': 1519.18, 'Fiber': 16.7, 'Protein': 45.84, 'Cholesterol': 108.0, 'Calcium': 170.0, 'Iron': 10.08, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40256.0, 'Vitamin C': 30.0}",1510.0,62.629999999999995,1519.18,16.7,45.84,108.0,170.0,10.08,0.0,0.0,40256.0,30.0
Taco-Filled Green Pepper,"[""tomato"", ""sour cream"", ""green peppers"", ""cheddar cheese"", ""onion"", ""salsa"", ""taco seasoning"", ""beans"", ""ground beef""]","[""1 lb. Ground Beef"", ""1 pkg. taco seasoning"", ""1 san Kidney beans"", ""1 onion"", ""chopped"", ""1 C salsa"", ""4 green peppers"", ""1 medium Tomato"", ""chopped"", ""1/2 C cheddar cheese"", ""shredded"", ""1/2 C sour cream""]","{'calories': 745.0, 'Total fats': 32.77, 'Carbohydrate': 78.33, 'Fiber': 7.6, 'Protein': 31.21, 'Cholesterol': 78.0, 'Calcium': 61.0, 'Iron': 6.640000000000001, 'Magnesium': 9, 'Potassium': 335, 'Sodium': 982.0, 'Vitamin C': 85.3}",745.0,32.77,78.33,7.6,31.21,78.0,61.0,6.640000000000001,9.0,335.0,982.0,85.3
Summer Chicken,"[""oil"", ""oregano"", ""red vinegar"", ""garlic salt"", ""chicken cutlets""]","[""1 pkg. chicken cutlets"", ""1/2 c. oil"", ""1/3 c. red vinegar"", ""2 Tbsp. oregano"", ""2 Tbsp. garlic salt""]","{'calories': 526.0, 'Total fats': 2.07, 'Carbohydrate': 0.27, 'Fiber': 0.0, 'Protein': 22.14, 'Cholesterol': 56.0, 'Calcium': 10.0, 'Iron': 1.26, 'Magnesium': 34.0, 'Potassium': 312.0, 'Sodium': 31794.0, 'Vitamin C': 0.5}",526.0,2.07,0.27,0.0,22.14,56.0,10.0,1.26,34.0,312.0,31794.0,0.5
Tuna Macaroni Casserole,"[""tuna"", ""pimentos"", ""onion"", ""macaroni""]","[""1 box macaroni and cheese"", ""1 can tuna"", ""drained"", ""1 small jar pimentos"", ""1 medium onion"", ""chopped""]","{'calories': 740.0, 'Total fats': 6.34, 'Carbohydrate': 143.0, 'Fiber': 6.8, 'Protein': 29.060000000000002, 'Cholesterol': 5.0, 'Calcium': 72.0, 'Iron': 7.77, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 873.0, 'Vitamin C': 5.7}",740.0,6.34,143.0,6.8,29.060000000000002,5.0,72.0,7.77,0.0,196.0,873.0,5.7
Summer Spaghetti,"[""salad supreme"", ""italian dressing""]","[""1 lb. very thin spaghetti"", ""1/2 bottle McCormick Salad Supreme (seasoning)"", ""1 bottle Zesty Italian dressing""]","{'calories': 145.0, 'Total fats': 11.3, 'Carbohydrate': 9.68, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 10940.0, 'Vitamin C': 7.7}",145.0,11.3,9.68,0.0,0.0,0.0,0.0,0.0,0.0,0.0,10940.0,7.7
Watermelon Rind Pickles,"[""oil"", ""sugar"", ""oil of cinnamon"", ""apple vinegar"", ""watermelon rind""]","[""7 lb. watermelon rind"", ""7 c. sugar"", ""2 c. apple vinegar"", ""1/2 tsp. oil of cloves"", ""1/2 tsp. oil of cinnamon""]","{'calories': 940, 'Total fats': 31.3, 'Carbohydrate': 100.93, 'Fiber': 0, 'Protein': 61.3, 'Cholesterol': 95, 'Calcium': 37, 'Iron': 1.08, 'Magnesium': 16, 'Potassium': 200, 'Sodium': 1823.0, 'Vitamin C': 0.5}",940.0,31.3,100.93,0.0,61.3,95.0,37.0,1.08,16.0,200.0,1823.0,0.5
Chicken Stew,"[""potatoes"", ""peas"", ""corn"", ""sugar"", ""tomatoes"", ""macaroni"", ""black pepper"", ""butter beans"", ""english peas"", ""onions"", ""tomato juice"", ""chicken"", ""salt""]","[""3 lb. chicken"", ""boiled"", ""4 medium potatoes"", ""diced"", ""2 medium onions"", ""chopped"", ""1 (16 oz.) can creamed corn"", ""1 (16 oz.) can English peas"", ""1 (16 oz.) can field peas"", ""1 (16 oz.) can butter beans"", ""1 (16 oz.) can tomatoes"", ""1 (46 oz.) can tomato juice"", ""1 small box macaroni"", ""1 Tbsp. black pepper"", ""1 Tbsp. salt"", ""1 Tbsp. sugar""]","{'calories': 1190.0, 'Total fats': 4.0600000000000005, 'Carbohydrate': 1739.34, 'Fiber': 61.50000000000001, 'Protein': 51.099999999999994, 'Cholesterol': 45.0, 'Calcium': 116.0, 'Iron': 9.059999999999999, 'Magnesium': 25.0, 'Potassium': 786, 'Sodium': 40235.0, 'Vitamin C': 107.10000000000001}",1190.0,4.0600000000000005,1739.34,61.50000000000001,51.099999999999994,45.0,116.0,9.059999999999999,25.0,786.0,40235.0,107.10000000000001
Chicken Divan,"[""curry powder"", ""onion"", ""mushrooms"", ""celery"", ""flour"", ""margarine"", ""cream of celery soup"", ""broccoli"", ""cheese"", ""chicken""]","[""1/4 c. margarine"", ""1/4 c. chopped onion (or as much as you want)"", ""chopped celery to taste"", ""1/4 c. flour"", ""1/8 tsp. curry powder"", ""1 can sliced mushrooms (save juice)"", ""1 can cream of celery soup"", ""1 pkg. chopped broccoli"", ""1 cubed chicken"", ""shredded Monterey Jack cheese""]","{'calories': 1514.0, 'Total fats': 106.60000000000001, 'Carbohydrate': 75.40999999999998, 'Fiber': 8.3, 'Protein': 58.300000000000004, 'Cholesterol': 102.0, 'Calcium': 141.0, 'Iron': 4.78, 'Magnesium': 0, 'Potassium': 281.0, 'Sodium': 2272.0, 'Vitamin C': 0.5}",1514.0,106.60000000000001,75.40999999999998,8.3,58.300000000000004,102.0,141.0,4.78,0.0,281.0,2272.0,0.5
Vegetable-Burger Soup,"[""frozen mixed vegetables"", ""sugar"", ""tomatoes"", ""onion soup"", ""water"", ""ground beef"", ""tomato sauce""]","[""1/2 lb. ground beef"", ""2 c. water"", ""1 tsp. sugar"", ""1 pkg. Cup-a-Soup onion soup mix (dry)"", ""1 lb. can stewed tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 (10 oz.) pkg. frozen mixed vegetables""]","{'calories': 937.0, 'Total fats': 31.27, 'Carbohydrate': 142.56, 'Fiber': 7.699999999999999, 'Protein': 26.04, 'Cholesterol': 89.0, 'Calcium': 181.0, 'Iron': 3.18, 'Magnesium': 13, 'Potassium': 208, 'Sodium': 962.0, 'Vitamin C': 7.4}",937.0,31.27,142.56,7.699999999999999,26.04,89.0,181.0,3.18,13.0,208.0,962.0,7.4
Chicken Ole,"[""green chilies"", ""cream of chicken soup"", ""green chili salsa sauce"", ""chicken breasts"", ""cream of mushroom soup"", ""onion"", ""corn tortilla"", ""milk""]","[""4 chicken breasts"", ""cooked"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 can green chili salsa sauce"", ""1 can green chilies"", ""1 c. milk"", ""1 grated onion"", ""1 pkg. corn tortilla in pieces""]","{'calories': 638.0, 'Total fats': 14.42, 'Carbohydrate': 87.07000000000001, 'Fiber': 8.3, 'Protein': 36.55, 'Cholesterol': 80.0, 'Calcium': 203.0, 'Iron': 4.65, 'Magnesium': 19, 'Potassium': 448.0, 'Sodium': 2779.0, 'Vitamin C': 31.000000000000004}",638.0,14.42,87.07000000000001,8.3,36.55,80.0,203.0,4.65,19.0,448.0,2779.0,31.000000000000004
Creole Flounder,"[""tomatoes"", ""lemon juice"", ""salad oil"", ""onion"", ""drops red pepper sauce"", ""basil"", ""ground black pepper"", ""flounder"", ""green pepper"", ""salt""]","[""2 lb. flounder or pollack fillets"", ""1 1/2 c. chopped tomatoes"", ""1/2 c. chopped green pepper"", ""1/3 c. lemon juice"", ""1 Tbsp. salad oil"", ""2 tsp. salt"", ""2 tsp. minced onion"", ""1 tsp. basil leaves"", ""1/4 tsp. coarsely ground black pepper"", ""4 drops red pepper sauce"", ""green pepper rings""]","{'calories': 1404.0, 'Total fats': 105.9, 'Carbohydrate': 1398.13, 'Fiber': 3.9, 'Protein': 34.940000000000005, 'Cholesterol': 67.0, 'Calcium': 57.0, 'Iron': 4.22, 'Magnesium': 21.0, 'Potassium': 1188.0, 'Sodium': 40022.0, 'Vitamin C': 139.3}",1404.0,105.9,1398.13,3.9,34.940000000000005,67.0,57.0,4.22,21.0,1188.0,40022.0,139.3
Three Bean Salad,"[""kidney beans"", ""vinegar"", ""sugar"", ""salad oil"", ""water"", ""green beans"", ""yellow beans""]","[""1 can green beans"", ""wash and drain"", ""1 can yellow beans"", ""wash and drain"", ""1 can kidney beans"", ""wash and drain"", ""1 c. sugar"", ""1/2 c. salad oil"", ""2/3 c. vinegar"", ""1/3 c. water""]","{'calories': 1467.0, 'Total fats': 100.38, 'Carbohydrate': 124.03, 'Fiber': 6.2, 'Protein': 7.69, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.2800000000000002, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 109.0, 'Vitamin C': 0.0}",1467.0,100.38,124.03,6.2,7.69,0.0,38.0,2.2800000000000002,5.0,73.0,109.0,0.0
Casserole Italiano,"[""oregano"", ""noodles"", ""onion"", ""tomato soup"", ""water"", ""cheese"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/3 c. chopped onion"", ""1 can tomato soup"", ""2 c. cooked wide noodles"", ""1/2 tsp. oregano"", ""1/2 tsp. salt"", ""1/3 c. water"", ""1 c. cheese""]","{'calories': 974.0, 'Total fats': 52.18000000000001, 'Carbohydrate': 1402.66, 'Fiber': 2.3, 'Protein': 47.2, 'Cholesterol': 129.0, 'Calcium': 34.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40404.0, 'Vitamin C': 0.0}",974.0,52.18000000000001,1402.66,2.3,47.2,129.0,34.0,5.13,0.0,0.0,40404.0,0.0
Forever Amber,"[""condensed milk"", ""vanilla"", ""pecans"", ""angel"", ""orange flavoring"", ""orange sliced candy""]","[""1 lb. orange sliced candy"", ""chopped"", ""2 cans Angel Flake coconut"", ""2 c. chopped pecans"", ""2 cans condensed milk"", ""1 tsp. vanilla"", ""1 tsp. orange flavoring""]","{'calories': 3159.0, 'Total fats': 89.8, 'Carbohydrate': 278.39, 'Fiber': 10.6, 'Protein': 19.6, 'Cholesterol': 92.0, 'Calcium': 657.0, 'Iron': 2.9899999999999998, 'Magnesium': 19.0, 'Potassium': 899.0, 'Sodium': 589.0, 'Vitamin C': 231.0}",3159.0,89.8,278.39,10.6,19.6,92.0,657.0,2.9899999999999998,19.0,899.0,589.0,231.0
Chicken Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""cream of celery soup"", ""rice"", ""butter"", ""chicken""]","[""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 cut up chicken"", ""1/2 c. melted butter or margarine"", ""1 1/2 c. uncooked rice""]","{'calories': 434.0, 'Total fats': 12.280000000000001, 'Carbohydrate': 48.86, 'Fiber': 5.0, 'Protein': 30.99, 'Cholesterol': 61.0, 'Calcium': 188.0, 'Iron': 3.31, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1695.0, 'Vitamin C': 7.7}",434.0,12.280000000000001,48.86,5.0,30.99,61.0,188.0,3.31,0.0,72.0,1695.0,7.7
Potato Casserole,"[""potatoes"", ""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onion"", ""cornflakes"", ""butter""]","[""6 c. diced potatoes"", ""1/2 c. chopped onion"", ""3/4 c. melted butter"", ""1 can cream of chicken soup"", ""1 (8 oz.) sour cream"", ""1 c. grated Cheddar cheese"", ""2 c. crushed cornflakes""]","{'calories': 846.0, 'Total fats': 7.180000000000001, 'Carbohydrate': 174.04999999999998, 'Fiber': 4.8999999999999995, 'Protein': 21.96, 'Cholesterol': 8.0, 'Calcium': 92.0, 'Iron': 5.68, 'Magnesium': 16.0, 'Potassium': 663.0, 'Sodium': 2140.0, 'Vitamin C': 22.4}",846.0,7.180000000000001,174.04999999999998,4.8999999999999995,21.96,8.0,92.0,5.68,16.0,663.0,2140.0,22.4
Consomme Chicken,"[""cream of chicken soup"", ""pepper"", ""rice"", ""consomme"", ""chicken"", ""salt""]","[""chicken parts"", ""1 can cream of chicken soup"", ""1 can consomme"", ""2 c. rice"", ""salt to taste"", ""pepper to taste""]","{'calories': 353.0, 'Total fats': 10.620000000000001, 'Carbohydrate': 1363.92, 'Fiber': 1.4, 'Protein': 28.99, 'Cholesterol': 53.0, 'Calcium': 67.0, 'Iron': 2.47, 'Magnesium': 4.0, 'Potassium': 197.0, 'Sodium': 41318.0, 'Vitamin C': 3.2}",353.0,10.620000000000001,1363.92,1.4,28.99,53.0,67.0,2.47,4.0,197.0,41318.0,3.2
Spanish Hamburgers,"[""vinegar"", ""pepper"", ""lemon juice"", ""brown sugar"", ""water"", ""celery"", ""catsup"", ""onions"", ""ground beef"", ""mustard"", ""butter"", ""salt""]","[""1/2 c. celery"", ""2 chopped onions"", ""2 Tbsp. butter"", ""1 lb. ground beef"", ""2 Tbsp. vinegar"", ""2 Tbsp. lemon juice"", ""2 Tbsp. brown sugar"", ""1 1/2 Tbsp. mustard"", ""1 tsp. salt"", ""1 1/2 tsp. pepper"", ""1 c. catsup"", ""1 c. water""]","{'calories': 970.0, 'Total fats': 30.36, 'Carbohydrate': 1485.24, 'Fiber': 7.5, 'Protein': 22.529999999999998, 'Cholesterol': 76.0, 'Calcium': 144.0, 'Iron': 5.26, 'Magnesium': 75.0, 'Potassium': 675, 'Sodium': 41388.0, 'Vitamin C': 40.9}",970.0,30.36,1485.24,7.5,22.529999999999998,76.0,144.0,5.26,75.0,675.0,41388.0,40.9
Mulled Cider,"[""brown sugar"", ""cinnamon"", ""apple juice"", ""whole cloves"", ""allspice""]","[""1/2 gal. apple juice"", ""1 tsp. allspice"", ""1 tsp. whole cloves"", ""1 cinnamon stick"", ""1 c. brown sugar""]","{'calories': 421.0, 'Total fats': 0.0, 'Carbohydrate': 111.7, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 125, 'Sodium': 2015.0, 'Vitamin C': 32.5}",421.0,0.0,111.7,0.0,0.0,0.0,0.0,0.0,0.0,125.0,2015.0,32.5
Sesame Ginger Chicken,"[""sesame seed"", ""soy sauce"", ""honey"", ""vegetable cooking spray"", ""thin green onion strips"", ""grated ginger"", ""chicken""]","[""1 Tbsp. sesame seed"", ""toasted"", ""2 tsp. grated ginger"", ""2 Tbsp. honey"", ""2 Tbsp. reduced-sodium soy sauce"", ""4 (4 oz.) skinned chicken breast halves"", ""vegetable cooking spray"", ""thin green onion strips""]","{'calories': 1611.0, 'Total fats': 13.16, 'Carbohydrate': 95.82000000000002, 'Fiber': 3.6, 'Protein': 43.91, 'Cholesterol': 451.0, 'Calcium': 159.0, 'Iron': 5.0, 'Magnesium': 107.0, 'Potassium': 893.0, 'Sodium': 5935.0, 'Vitamin C': 19.3}",1611.0,13.16,95.82000000000002,3.6,43.91,451.0,159.0,5.0,107.0,893.0,5935.0,19.3
Egg Casserole,"[""bread"", ""green peppers"", ""eggs"", ""fresh mushrooms"", ""clove garlic"", ""vidalia onion"", ""milk"", ""olive oil""]","[""1 Vidalia onion"", ""chopped"", ""1 (16 oz.) pkg. fresh mushrooms"", ""2 green peppers"", ""1 clove garlic"", ""olive oil"", ""6 pieces bread (buttered with either butter or margarine)"", ""6 eggs"", ""milk (as much as you would like; to fluff eggs)""]","{'calories': 3164.0, 'Total fats': 151.95, 'Carbohydrate': 230.38, 'Fiber': 42.099999999999994, 'Protein': 31.009999999999998, 'Cholesterol': 29.0, 'Calcium': 845.0, 'Iron': 17.8, 'Magnesium': 268, 'Potassium': 1478.0, 'Sodium': 2010.0, 'Vitamin C': 85.5}",3164.0,151.95,230.38,42.099999999999994,31.009999999999998,29.0,845.0,17.8,268.0,1478.0,2010.0,85.5
Brown Rice,"[""onion soup"", ""beef consomme"", ""mushrooms"", ""margarine"", ""rice""]","[""1 c. raw rice"", ""1 can beef consomme"", ""1 can French onion soup"", ""1 (4 oz.) can mushrooms"", ""1/2 stick margarine"", ""cut up""]","{'calories': 979.0, 'Total fats': 85.5, 'Carbohydrate': 40.32, 'Fiber': 3.8000000000000003, 'Protein': 12.320000000000002, 'Cholesterol': 13.0, 'Calcium': 177.0, 'Iron': 3.42, 'Magnesium': 17.0, 'Potassium': 287.0, 'Sodium': 2406, 'Vitamin C': 6.1}",979.0,85.5,40.32,3.8000000000000003,12.320000000000002,13.0,177.0,3.42,17.0,287.0,2406.0,6.1
Cranberry Salad,"[""sugar"", ""cream cheese"", ""margarine"", ""walnuts"", ""cranberry sauce"", ""whipping cream"", ""pineapple""]","[""2 (3 oz.) pkg. softened cream cheese"", ""2 Tbsp. margarine"", ""2 Tbsp. sugar"", ""1 (16 oz.) can whole berry cranberry sauce"", ""3/4 c. crushed pineapple"", ""drained"", ""1/2 c. chopped walnuts"", ""1 c. whipping cream""]","{'calories': 2353, 'Total fats': 201.39999999999998, 'Carbohydrate': 210.30999999999997, 'Fiber': 7.9, 'Protein': 21.44, 'Cholesterol': 240.0, 'Calcium': 245.0, 'Iron': 3.21, 'Magnesium': 0, 'Potassium': 154.0, 'Sodium': 1158.0, 'Vitamin C': 0.0}",2353.0,201.39999999999998,210.30999999999997,7.9,21.44,240.0,245.0,3.21,0.0,154.0,1158.0,0.0
Squash Casserole,"[""sour cream"", ""stuffing mix"", ""squash"", ""onions"", ""carrots"", ""butter"", ""chicken"", ""salt""]","[""3 lb. squash"", ""3 onions"", ""1 pt. sour cream"", ""3 carrots"", ""grated"", ""2 cans chicken or mushroom soup"", ""1 pkg. Pepperidge Farm stuffing mix"", ""1 stick butter"", ""salt and pepper to taste""]","{'calories': 637.0, 'Total fats': 8.239999999999998, 'Carbohydrate': 1431.04, 'Fiber': 10.5, 'Protein': 36.06999999999999, 'Cholesterol': 47.0, 'Calcium': 88.0, 'Iron': 6.16, 'Magnesium': 20, 'Potassium': 606, 'Sodium': 41085.0, 'Vitamin C': 23.5}",637.0,8.239999999999998,1431.04,10.5,36.06999999999999,47.0,88.0,6.16,20.0,606.0,41085.0,23.5
Beef And Spanish Rice Casserole,"[""cheddar cheese"", ""corned beef"", ""onion"", ""spanish rice""]","[""1 can Spanish rice"", ""1 can corned beef"", ""1 diced onion"", ""1/2 c. grated Cheddar cheese""]","{'calories': 665, 'Total fats': 17.08, 'Carbohydrate': 90.78999999999999, 'Fiber': 5.5, 'Protein': 36.5, 'Cholesterol': 134.0, 'Calcium': 16.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 184, 'Sodium': 1656, 'Vitamin C': 0.0}",665.0,17.08,90.78999999999999,5.5,36.5,134.0,16.0,6.09,0.0,184.0,1656.0,0.0
Baked Beans,"[""oil"", ""bell pepper"", ""black pepper"", ""brown sugar"", ""catsup"", ""pork"", ""onions"", ""ground beef"", ""salt""]","[""3 (1 lb.) cans pork and beans"", ""1/2 c. bell pepper"", ""chopped"", ""1/2 c. onions"", ""chopped"", ""3/4 c. catsup"", ""1/3 c. brown sugar"", ""packed hard"", ""1 tsp. salt"", ""1/3 tsp. black pepper"", ""1 lb. ground beef"", ""1 Tbsp. oil""]","{'calories': 951.0, 'Total fats': 31.44, 'Carbohydrate': 1632.86, 'Fiber': 43.7, 'Protein': 38.5, 'Cholesterol': 156.0, 'Calcium': 50.0, 'Iron': 3.49, 'Magnesium': 22.0, 'Potassium': 452, 'Sodium': 40489.0, 'Vitamin C': 12.299999999999999}",951.0,31.44,1632.86,43.7,38.5,156.0,50.0,3.49,22.0,452.0,40489.0,12.299999999999999
German Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""pepper"", ""green onions"", ""water"", ""flour"", ""cider vinegar"", ""salt""]","[""4 lb. potatoes"", ""cooked"", ""6 slices bacon"", ""diced"", ""1/2 c. sugar"", ""3 Tbsp. flour"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. cider vinegar"", ""1 c. water"", ""4 green onions"", ""sliced""]","{'calories': 1091.0, 'Total fats': 46.7, 'Carbohydrate': 1458.4, 'Fiber': 1.4, 'Protein': 35.33, 'Cholesterol': 100.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41108.0, 'Vitamin C': 18.2}",1091.0,46.7,1458.4,1.4,35.33,100.0,14.0,0.73,16.0,419.0,41108.0,18.2
Jan'S Winter Soup,"[""potatoes"", ""tomatoes"", ""celery"", ""frozen green beans"", ""clove garlic"", ""basil"", ""thyme"", ""onions"", ""carrots"", ""red wine"", ""ground beef"", ""beef"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""2 medium onions"", ""chopped"", ""1 lb. ground beef or turkey"", ""1 clove garlic"", ""minced"", ""3 c. beef or chicken broth"", ""1 (28 oz.) can tomatoes"", ""chopped"", ""1 c. diced potatoes"", ""3 carrots"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 c. frozen green beans"", ""1 c. dry red wine"", ""1/2 tsp. basil"", ""1/4 tsp. thyme"", ""salt and pepper to taste""]","{'calories': 1881.0, 'Total fats': 48.830000000000005, 'Carbohydrate': 1441.73, 'Fiber': 43.7, 'Protein': 48.029999999999994, 'Cholesterol': 129.0, 'Calcium': 780.0, 'Iron': 21.450000000000003, 'Magnesium': 314.0, 'Potassium': 2212.0, 'Sodium': 40051.0, 'Vitamin C': 42.5}",1881.0,48.830000000000005,1441.73,43.7,48.029999999999994,129.0,780.0,21.450000000000003,314.0,2212.0,40051.0,42.5
Don Juan'S Sangria,"[""apple"", ""sugar"", ""red spanish"", ""orange"", ""triple sec"", ""club soda"", ""brandy"", ""lime""]","[""1 lime"", ""cut into wedges"", ""1 orange"", ""cut into slices"", ""1/2 large apple"", ""cut into thin wedges"", ""1/2 to 3/4 c. sugar"", ""1 bottle dry red Spanish wine"", ""1/4 c. brandy"", ""1/4 c. Triple Sec"", ""club soda""]","{'calories': 1982.0, 'Total fats': 24.73, 'Carbohydrate': 366.77, 'Fiber': 5.8999999999999995, 'Protein': 21.509999999999998, 'Cholesterol': 287.0, 'Calcium': 56.0, 'Iron': 5.28, 'Magnesium': 39, 'Potassium': 370, 'Sodium': 477.0, 'Vitamin C': 8.1}",1982.0,24.73,366.77,5.8999999999999995,21.509999999999998,287.0,56.0,5.28,39.0,370.0,477.0,8.1
Ranch Beef And Beans,"[""green chilies"", ""kidney beans"", ""bell pepper"", ""garlic"", ""onion"", ""butter beans"", ""mustard"", ""water"", ""beans"", ""ketchup"", ""beef bouillon"", ""hamburger"", ""honey"", ""worcestershire sauce""]","[""1 lb. cooked"", ""crumbled hamburger (drained)"", ""1 c. onion"", ""chopped"", ""1 c. kidney beans"", ""cooked and drained"", ""1 c. butter beans"", ""1 c. baked beans"", ""3/4 c. ketchup"", ""1 sm. can mild green chilies"", ""chopped (opt.)"", ""1 TBSP prepared mustard"", ""1 tsp. beef bouillon"", ""1/2 c. water"", ""2 TBSP. honey"", ""2/3 c. bell pepper"", ""chopped"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. garlic pwd""]","{'calories': 2314.0, 'Total fats': 7.290000000000001, 'Carbohydrate': 281.93, 'Fiber': 24.6, 'Protein': 33.38999999999999, 'Cholesterol': 0.0, 'Calcium': 939.0, 'Iron': 16.05, 'Magnesium': 77.0, 'Potassium': 1437.0, 'Sodium': 4771.0, 'Vitamin C': 115.1}",2314.0,7.290000000000001,281.93,24.6,33.38999999999999,0.0,939.0,16.05,77.0,1437.0,4771.0,115.1
Pasta Chicken Salad(268 Calories Per Serving)  ,"[""milk"", ""green onions"", ""fresh mushrooms"", ""italian salad dressing"", ""broccoli flowerets"", ""carrots"", ""cauliflower"", ""shells"", ""chicken"", ""salt""]","[""3 1/2 c. (8 oz.) large shells (uncooked)"", ""2 c. cubed"", ""cooked chicken (light meat)"", ""2 c. fresh"", ""raw broccoli flowerets"", ""2 c. fresh"", ""raw cauliflower"", ""1 c. sliced carrots"", ""1 c. sliced green onions"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""1 c. (8 oz. bottle) reduced calorie creamy Italian salad dressing"", ""3/4 c. skim milk"", ""salt and pepper to taste""]","{'calories': 1260.0, 'Total fats': 62.239999999999995, 'Carbohydrate': 1461.37, 'Fiber': 9.8, 'Protein': 44.839999999999996, 'Cholesterol': 71.0, 'Calcium': 197.0, 'Iron': 8.34, 'Magnesium': 17, 'Potassium': 787, 'Sodium': 41207.0, 'Vitamin C': 38.300000000000004}",1260.0,62.239999999999995,1461.37,9.8,44.839999999999996,71.0,197.0,8.34,17.0,787.0,41207.0,38.300000000000004
Zucchini-Artichoke Continental,"[""tomatoes"", ""frozen artichoke"", ""parmesan cheese"", ""green onion"", ""fresh mushrooms"", ""water"", ""margarine"", ""garlic"", ""zucchini""]","[""1 (9 oz.) pkg. frozen artichoke hearts"", ""2 Tbsp. water"", ""3 medium zucchini (1 lb.)"", ""sliced 1/4-inch thick (4 c.)"", ""2 c. fresh mushrooms"", ""halved"", ""2 Tbsp. finely chopped green onion"", ""2 cloves garlic"", ""minced"", ""1 Tbsp. margarine or butter"", ""2 medium tomatoes"", ""cut into wedges and seeded"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1400.0, 'Total fats': 108.78999999999999, 'Carbohydrate': 59.18, 'Fiber': 4.9, 'Protein': 45.23, 'Cholesterol': 100.0, 'Calcium': 1960.0, 'Iron': 2.34, 'Magnesium': 20, 'Potassium': 519.0, 'Sodium': 2786.0, 'Vitamin C': 111.39999999999999}",1400.0,108.78999999999999,59.18,4.9,45.23,100.0,1960.0,2.34,20.0,519.0,2786.0,111.39999999999999
Supreme Beef Casserole,"[""sour cream"", ""sugar"", ""tomatoes"", ""shortening"", ""green onions"", ""egg noodles"", ""cream cheese"", ""ground chuck"", ""grated cheese"", ""tomato sauce"", ""garlic"", ""salt""]","[""1 lb. ground chuck"", ""1 tsp. shortening"", ""1 (16 oz.) can tomatoes"", ""1 (8 oz.) can tomato sauce"", ""2 tsp. salt"", ""2 tsp. sugar"", ""2 garlic cloves"", ""crushed"", ""1 (5 oz.) pkg. egg noodles"", ""1 c. sour cream"", ""1 (3 oz.) pkg. cream cheese"", ""6 green onions or scallions"", ""chopped (with tops)"", ""1 c. grated cheese""]","{'calories': 2554.0, 'Total fats': 164.78, 'Carbohydrate': 1544.96, 'Fiber': 1.6, 'Protein': 61.28, 'Cholesterol': 369.0, 'Calcium': 1974.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 42516.0, 'Vitamin C': 80.0}",2554.0,164.78,1544.96,1.6,61.28,369.0,1974.0,1.29,0.0,115.0,42516.0,80.0
Chicken Salad,"[""pepper"", ""lemon juice"", ""water chestnuts"", ""curry powder"", ""white grapes"", ""celery"", ""chunk white chicken"", ""nonfat mayonnaise"", ""almonds"", ""salt""]","[""1 (12.5 oz.) can chunk white chicken"", ""2 c. chopped celery"", ""1 small pkg. slivered almonds"", ""1 c. water chestnuts"", ""1 c. white grapes"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. lemon juice"", ""curry powder to caste"", ""nonfat mayonnaise""]","{'calories': 1748.0, 'Total fats': 137.51999999999998, 'Carbohydrate': 1416.23, 'Fiber': 16.0, 'Protein': 47.93000000000001, 'Cholesterol': 60.0, 'Calcium': 416.0, 'Iron': 5.54, 'Magnesium': 42, 'Potassium': 836, 'Sodium': 40880.0, 'Vitamin C': 55.300000000000004}",1748.0,137.51999999999998,1416.23,16.0,47.93000000000001,60.0,416.0,5.54,42.0,836.0,40880.0,55.300000000000004
Cold Spaghetti Salad,"[""bell pepper"", ""vermicelli"", ""purple onion"", ""salad supreme seasoning"", ""zucchini""]","[""1 lb. vermicelli"", ""1 lb. fine chopped bell pepper"", ""2 small zucchini"", ""finely chopped"", ""1 large purple onion"", ""sliced thin"", ""1 large bottle Bernstien Italian dressing"", ""1/2 to 3/4 jar Schilling Salad Supreme seasoning""]","{'calories': 452.0, 'Total fats': 2.05, 'Carbohydrate': 95.80999999999999, 'Fiber': 5.300000000000001, 'Protein': 13.440000000000001, 'Cholesterol': 0.0, 'Calcium': 25.0, 'Iron': 2.12, 'Magnesium': 17.0, 'Potassium': 500, 'Sodium': 9176.0, 'Vitamin C': 42.4}",452.0,2.05,95.80999999999999,5.300000000000001,13.440000000000001,0.0,25.0,2.12,17.0,500.0,9176.0,42.4
Cucumber Salad With Dill,"[""sugar"", ""cucumbers"", ""onion"", ""white vinegar"", ""dill"", ""salt""]","[""2 cucumbers"", ""sliced very thin"", ""1/3 c. white vinegar"", ""1 tsp. salt"", ""3 Tbsp. sugar"", ""1 large onion"", ""sliced thin"", ""fresh dill""]","{'calories': 679.0, 'Total fats': 0.78, 'Carbohydrate': 1493.2, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 3.82, 'Magnesium': 0, 'Potassium': 148, 'Sodium': 39732.0, 'Vitamin C': 2.5}",679.0,0.78,1493.2,2.6999999999999997,11.74,0.0,33.0,3.82,0.0,148.0,39732.0,2.5
Chicken Spaghetti,"[""spaghetti"", ""cream of chicken soup"", ""tomatoes"", ""cream of mushroom soup"", ""your choice"", ""steak seasoning"", ""chicken""]","[""1 (13 oz.) can cooked chicken"", ""1 (10 oz.) can cream of mushroom soup"", ""1 (10 oz.) can cream of chicken soup"", ""1 (10 oz.) can Rotel tomatoes"", ""1 to 2 c. cheese of your choice"", ""1 (16 oz.) pkg. spaghetti"", ""1 Tbsp. steak seasoning""]","{'calories': 700.0, 'Total fats': 28.61, 'Carbohydrate': 95.42, 'Fiber': 4.8, 'Protein': 64.97, 'Cholesterol': 123.8, 'Calcium': 78.58, 'Iron': 5.43, 'Magnesium': 17.0, 'Potassium': 353.0, 'Sodium': 7927.4, 'Vitamin C': 13.9}",700.0,28.61,95.42,4.8,64.97,123.8,78.58,5.43,17.0,353.0,7927.4,13.9
Pistachio Salad,"[""marshmallows"", ""pistachio pie filling"", ""pineapple""]","[""pistachio pie filling (instant)"", ""1 can crushed pineapple"", ""1 c. miniature marshmallows"", ""1/2 container Cool Whip (small)""]","{'calories': 100, 'Total fats': 0.1, 'Carbohydrate': 104.69999999999999, 'Fiber': 5.3, 'Protein': 0.1, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 0.9299999999999999, 'Magnesium': 2, 'Potassium': 45, 'Sodium': 65.0, 'Vitamin C': 1.7}",100.0,0.1,104.69999999999999,5.3,0.1,0.0,40.0,0.9299999999999999,2.0,45.0,65.0,1.7
St. Joseph'S Zeppole,"[""sugar"", ""eggs"", ""water"", ""flour"", ""butter""]","[""1 c. water"", ""1/2 c. butter"", ""1 tsp. sugar"", ""1 c. all-purpose flour"", ""4 large eggs""]","{'calories': 954.0, 'Total fats': 27.5, 'Carbohydrate': 173.15, 'Fiber': 3.7, 'Protein': 8.68, 'Cholesterol': 12.0, 'Calcium': 124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 170.0, 'Vitamin C': 4.2}",954.0,27.5,173.15,3.7,8.68,12.0,124.0,1.27,0.0,175.0,170.0,4.2
French Onion Soup,"[""beef stock"", ""bay leaf"", ""black pepper"", ""garlic salt"", ""onions"", ""chicken stock"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/4 lb. butter"", ""2 1/2 lb. onions"", ""sliced"", ""1 qt. beef stock (3 cans Campbell's beef stock)"", ""1 qt. chicken stock (3 cans Campbell's chicken stock)"", ""2 Tbsp. Worcestershire sauce"", ""1 bay leaf"", ""1 1/2 tsp. garlic salt"", ""1 tsp. black pepper (you may wish to use less)"", ""salt to taste (you may not want any)""]","{'calories': 135.0, 'Total fats': 0.08, 'Carbohydrate': 1527.82, 'Fiber': 44.60000000000001, 'Protein': 3.7, 'Cholesterol': 0.0, 'Calcium': 148.0, 'Iron': 6.81, 'Magnesium': 22, 'Potassium': 971.0, 'Sodium': 72830.0, 'Vitamin C': 25.4}",135.0,0.08,1527.82,44.60000000000001,3.7,0.0,148.0,6.81,22.0,971.0,72830.0,25.4
Tater Tot Casserole,"[""cream of chicken soup"", ""tater"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""cream of celery soup"", ""grated cheese"", ""ground beef""]","[""1 (32 oz.) bag Tater Tots"", ""2 lb. ground beef"", ""1 chopped onion"", ""1 chopped bell pepper"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 can cream of chicken soup"", ""grated cheese""]","{'calories': 1713.0, 'Total fats': 97.74, 'Carbohydrate': 136.61, 'Fiber': 8.299999999999999, 'Protein': 78.18, 'Cholesterol': 192.0, 'Calcium': 1441.0, 'Iron': 7.86, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 4377.0, 'Vitamin C': 18.1}",1713.0,97.74,136.61,8.299999999999999,78.18,192.0,1441.0,7.86,0.0,72.0,4377.0,18.1
Vegetable Soup,"[""potato"", ""macaroni"", ""italian seasoning"", ""onion"", ""green sweet peppers"", ""celery"", ""ground turkey"", ""carrots"", ""beans"", ""tomato juice"", ""sweet peas"", ""bay leaf""]","[""1 medium onion"", ""diced"", ""1 potato"", ""diced"", ""1 1/2 green sweet peppers"", ""diced"", ""1/2 c. diced celery"", ""1 c. diced carrots"", ""1 c. small macaroni"", ""cooked"", ""1 1/2 lb. ground turkey or beef"", ""14 oz. can French green beans"", ""1 large bay leaf"", ""1 tsp. Italian seasoning"", ""1 c. sweet peas"", ""1 can tomato juice""]","{'calories': 1187.0, 'Total fats': 22.68, 'Carbohydrate': 188.21, 'Fiber': 18.9, 'Protein': 58.28999999999999, 'Cholesterol': 128.0, 'Calcium': 141.0, 'Iron': 12.01, 'Magnesium': 22, 'Potassium': 1175, 'Sodium': 14184.0, 'Vitamin C': 137.7}",1187.0,22.68,188.21,18.9,58.28999999999999,128.0,141.0,12.01,22.0,1175.0,14184.0,137.7
Baked French Toast,"[""sugar"", ""vanilla"", ""eggs"", ""ground nutmeg"", ""orange juice"", ""cream""]","[""5 large eggs"", ""slightly beaten"", ""1/4 c. sugar"", ""1/4 tsp. ground nutmeg"", ""2/3 c. orange juice"", ""1/3 c. half and half cream"", ""1/2 tsp. vanilla""]","{'calories': 2010.0, 'Total fats': 62.800000000000004, 'Carbohydrate': 196.75, 'Fiber': 2.5, 'Protein': 14.79, 'Cholesterol': 163.0, 'Calcium': 454.0, 'Iron': 0.39, 'Magnesium': 30.0, 'Potassium': 656, 'Sodium': 295.0, 'Vitamin C': 25.8}",2010.0,62.800000000000004,196.75,2.5,14.79,163.0,454.0,0.39,30.0,656.0,295.0,25.8
Tamale Casserole,"[""green chilies"", ""yellow hominy"", ""cheddar cheese"", ""onions"", ""tamales"", ""olives""]","[""1 (16 oz.) can yellow hominy"", ""1 (4 oz.) can chopped olives"", ""1 (4 oz.) can mild green chilies"", ""2 (16 oz.) cans tamales"", ""2 c. shredded mild Cheddar cheese"", ""1/4 c. dried chopped onions""]","{'calories': 218.0, 'Total fats': 11.57, 'Carbohydrate': 23.02, 'Fiber': 5.4, 'Protein': 1.6400000000000001, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.52, 'Magnesium': 9, 'Potassium': 183.0, 'Sodium': 2187.0, 'Vitamin C': 25.3}",218.0,11.57,23.02,5.4,1.6400000000000001,0.0,17.0,0.52,9.0,183.0,2187.0,25.3
Smoked Turkey Risotto,"[""olive"", ""spinach"", ""oregano"", ""black pepper"", ""green onions"", ""arborio"", ""parmesan cheese"", ""clove garlic"", ""chicken"", ""salt""]","[""3 c. chicken stock or vegetable stock"", ""1 pkg. (10 oz.) frozen artichoke hearts"", ""2 t. olive or canola oil"", ""3 green onions"", ""including tops"", ""sliced (1/3 c.)"", ""1 clove garlic"", ""minced"", ""1 c. arborio"", ""basmati"", ""or long-grain"", ""white rice"", ""1/2 t. dried oregano"", ""crumbled"", ""1/2 t. salt"", ""1/4 t. black pepper"", ""4 oz. spinach"", ""rinsed"", ""trimmed and thinly sliced (2 c.)"", ""3 T. grated parmesan cheese""]","{'calories': 2027.0, 'Total fats': 44.79, 'Carbohydrate': 1643.83, 'Fiber': 78.0, 'Protein': 77.57, 'Cholesterol': 145.0, 'Calcium': 1926.0, 'Iron': 14.98, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 41838.0, 'Vitamin C': 28.4}",2027.0,44.79,1643.83,78.0,77.57,145.0,1926.0,14.98,259.0,1020.0,41838.0,28.4
Eggplant Spaghetti Sauce,"[""oil"", ""oregano"", ""red"", ""fresh parsley"", ""marjoram"", ""mushrooms"", ""italian tomatoes"", ""rosemary"", ""basil"", ""thyme"", ""onions"", ""eggplant"", ""cauliflower"", ""garlic"", ""bay leaf"", ""green pepper"", ""salt""]","[""1/2 c. oil (I use olive oil"", ""extra light)"", ""1 large eggplant"", ""unpeeled and chopped"", ""2 medium onions chopped"", ""1/2 head cauliflower"", ""chopped"", ""1 green pepper"", ""chopped"", ""1/2 c. fresh parsley (flat Italian)"", ""chopped"", ""1/4 lb. mushrooms"", ""sliced"", ""8 cloves garlic"", ""minced or mashed"", ""2 very large cans Italian tomatoes"", ""1 bay leaf"", ""1 tsp. dried basil"", ""1 tsp. oregano"", ""1 tsp. thyme"", ""1/2 tsp. marjoram"", ""1/2 tsp. rosemary"", ""1/2 tsp. salt"", ""optional"", ""1 c. dry red or white wine""]","{'calories': 961.0, 'Total fats': 21.36, 'Carbohydrate': 1452.87, 'Fiber': 15.6, 'Protein': 22.13, 'Cholesterol': 2.0, 'Calcium': 1004.0, 'Iron': 13.059999999999999, 'Magnesium': 184.0, 'Potassium': 1582.0, 'Sodium': 40463.0, 'Vitamin C': 313.9}",961.0,21.36,1452.87,15.6,22.13,2.0,1004.0,13.059999999999999,184.0,1582.0,40463.0,313.9
Chicken Breasts With Wild Rice,"[""condensed cream"", ""chicken breasts"", ""onion soup"", ""cornflake crumbs"", ""mushrooms"", ""water"", ""wild rice"", ""butter""]","[""1 3/4 c. quick cooking long grain and wild rice or plain rice"", ""1 (10 3/4 oz.) can condensed cream of mushroom or chicken soup (undiluted)"", ""1 (10 3/4 oz.) can French onion soup (undiluted)"", ""2 1/2 oz. jar sliced mushrooms (undrained)"", ""1/2 c. water"", ""4 chicken breasts"", ""2 Tbsp. melted butter or margarine"", ""1/4 c. cornflake crumbs or cracker crumbs""]","{'calories': 1075.0, 'Total fats': 13.2, 'Carbohydrate': 195.84, 'Fiber': 10.399999999999999, 'Protein': 47.15, 'Cholesterol': 66.0, 'Calcium': 222.0, 'Iron': 5.109999999999999, 'Magnesium': 16.0, 'Potassium': 380.0, 'Sodium': 2425.0, 'Vitamin C': 8.7}",1075.0,13.2,195.84,10.399999999999999,47.15,66.0,222.0,5.109999999999999,16.0,380.0,2425.0,8.7
Creole Green Beans,"[""sugar"", ""tomatoes"", ""onion"", ""green pepper"", ""flour"", ""green peas"", ""paprika"", ""bacon drippings"", ""salt""]","[""1 green pepper"", ""chopped"", ""1 onion"", ""chopped"", ""2 Tbsp. bacon drippings"", ""1 Tbsp. flour"", ""1 tsp. salt"", ""1 tsp. sugar"", ""dash of paprika"", ""1 (16 oz.) can tomatoes"", ""1 (16 oz.) can green peas""]","{'calories': 1631.0, 'Total fats': 95.72000000000001, 'Carbohydrate': 1507.73, 'Fiber': 7.699999999999999, 'Protein': 19.490000000000002, 'Cholesterol': 95.0, 'Calcium': 29.0, 'Iron': 5.16, 'Magnesium': 10, 'Potassium': 186, 'Sodium': 40460.0, 'Vitamin C': 92.0}",1631.0,95.72000000000001,1507.73,7.699999999999999,19.490000000000002,95.0,29.0,5.16,10.0,186.0,40460.0,92.0
Lasagne,"[""ricotta cheese"", ""mozzarella cheese"", ""lasagne noodles"", ""lean hamburger""]","[""1 lb. lean hamburger"", ""1 jar Ragu spaghetti sauce (plain)"", ""1 small container Ricotta cheese"", ""1 pkg. lasagne noodles (approximately 8 noodles)"", ""1 large bag preshredded Mozzarella cheese""]","{'calories': 1456.0, 'Total fats': 42.68, 'Carbohydrate': 53.6, 'Fiber': 3.1, 'Protein': 58.480000000000004, 'Cholesterol': 122.0, 'Calcium': 1409, 'Iron': 3.6100000000000003, 'Magnesium': 46.0, 'Potassium': 718, 'Sodium': 1644.0, 'Vitamin C': 1.1}",1456.0,42.68,53.6,3.1,58.480000000000004,122.0,1409.0,3.6100000000000003,46.0,718.0,1644.0,1.1
Bullets,"[""flour"", ""ground beef"", ""salt""]","[""ground beef"", ""flour"", ""salt and pepper to taste""]","{'calories': 312.0, 'Total fats': 26.8, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 15.2, 'Cholesterol': 76.0, 'Calcium': 18.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39367.0, 'Vitamin C': 0.0}",312.0,26.8,1330.0,0.0,15.2,76.0,18.0,1.61,0.0,0.0,39367.0,0.0
Pizza Casserole,"[""biscuit mix"", ""mozzarella cheese"", ""eggs"", ""mushrooms"", ""sauce"", ""milk"", ""ground beef""]","[""1 lb. ground beef"", ""14 oz. Pizza Quick sauce"", ""2 c. shredded Mozzarella cheese"", ""1 jar sliced mushrooms"", ""3/4 c. biscuit mix"", ""1 1/2 c. milk"", ""2 eggs""]","{'calories': 1589.0, 'Total fats': 79.03, 'Carbohydrate': 142.14999999999998, 'Fiber': 7.3999999999999995, 'Protein': 63.03, 'Cholesterol': 157.0, 'Calcium': 1226.0, 'Iron': 7.19, 'Magnesium': 0, 'Potassium': 340.0, 'Sodium': 1583.0, 'Vitamin C': 0.0}",1589.0,79.03,142.14999999999998,7.3999999999999995,63.03,157.0,1226.0,7.19,0.0,340.0,1583.0,0.0
Broccoli Casserole,"[""egg"", ""onion"", ""mushroom soup"", ""mayonnaise"", ""broccoli"", ""salt""]","[""1 pkg. frozen chopped broccoli"", ""1/2 c. mushroom soup"", ""1/2 c. mayonnaise"", ""1 beaten egg"", ""1 small onion"", ""chopped"", ""salt and pepper""]","{'calories': 1592.0, 'Total fats': 111.24000000000001, 'Carbohydrate': 1457.51, 'Fiber': 10.2, 'Protein': 21.760000000000005, 'Cholesterol': 82.0, 'Calcium': 218.0, 'Iron': 4.64, 'Magnesium': 8, 'Potassium': 434.0, 'Sodium': 40710.0, 'Vitamin C': 1.5}",1592.0,111.24000000000001,1457.51,10.2,21.760000000000005,82.0,218.0,4.64,8.0,434.0,40710.0,1.5
Chinese Hamburger,"[""oil"", ""cream of chicken soup"", ""pepper"", ""soy sauce"", ""noodles"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""rice"", ""hamburger""]","[""1 lb. hamburger"", ""2 Tbsp. oil"", ""1 onion"", ""chopped"", ""1 celery rib"", ""chopped"", ""1 c. cooked rice"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 1/2 c. warm water"", ""1/4 c. soy sauce"", ""1/4 tsp. pepper"", ""1 can chow mein noodles""]","{'calories': 657.0, 'Total fats': 11.01, 'Carbohydrate': 114.56, 'Fiber': 5.699999999999999, 'Protein': 25.78, 'Cholesterol': 12.0, 'Calcium': 151.0, 'Iron': 7.01, 'Magnesium': 74, 'Potassium': 507.0, 'Sodium': 7276.0, 'Vitamin C': 3.0}",657.0,11.01,114.56,5.699999999999999,25.78,12.0,151.0,7.01,74.0,507.0,7276.0,3.0
Hungarian-Stuffed Peppers,"[""egg"", ""peppers"", ""onion"", ""garlic powder"", ""rice"", ""ground beef"", ""salt""]","[""4 large peppers"", ""1 large can V-8"", ""1 onion"", ""chopped"", ""1/2 tsp. garlic powder"", ""1 lb. ground beef"", ""1/2 c. rice"", ""1 egg"", ""salt to taste""]","{'calories': 1586.0, 'Total fats': 58.81, 'Carbohydrate': 1640.5, 'Fiber': 6.9, 'Protein': 35.980000000000004, 'Cholesterol': 108.0, 'Calcium': 190.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40438.0, 'Vitamin C': 2.5}",1586.0,58.81,1640.5,6.9,35.980000000000004,108.0,190.0,7.010000000000001,0.0,0.0,40438.0,2.5
Egg Cheese Souffle,"[""pepper"", ""croutons"", ""eggs"", ""onion powder"", ""milk"", ""mustard"", ""salt""]","[""4 eggs"", ""2 c. milk"", ""1/2 tsp. mustard"", ""1/2 tsp. salt"", ""1/8 tsp. onion powder"", ""dash of pepper"", ""2 c. croutons (cheese)"", ""1 c. grated Velveeta""]","{'calories': 1682.0, 'Total fats': 52.51, 'Carbohydrate': 1575.22, 'Fiber': 11.8, 'Protein': 26.3, 'Cholesterol': 34.0, 'Calcium': 363.0, 'Iron': 4.41, 'Magnesium': 90, 'Potassium': 623, 'Sodium': 41951.0, 'Vitamin C': 0.4}",1682.0,52.51,1575.22,11.8,26.3,34.0,363.0,4.41,90.0,623.0,41951.0,0.4
Homemade Noodles,"[""flour"", ""eggs"", ""water""]","[""3 c. flour"", ""3 eggs"", ""1/2 c. water""]","{'calories': 567.0, 'Total fats': 27.5, 'Carbohydrate': 70.8, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 170.0, 'Vitamin C': 0}",567.0,27.5,70.8,2.5,7.5,12.0,100.0,0.0,0.0,175.0,170.0,0.0
Cranberry Scones,"[""butter"", ""confectioners sugar""]","[""1/2 c. (1 stick) softened butter or margarine"", ""2 Tbsp. confectioners sugar"", ""1 tsp. grated orange peel""]","{'calories': 412.0, 'Total fats': 0.0, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 4.2}",412.0,0.0,102.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,0.0,4.2
Chantilly Low-Fat,"[""heavy cream"", ""nonfat plain yogurt"", ""mandarin juice""]","[""1 c. nonfat plain yogurt"", ""1/2 c. heavy cream"", ""1 c. mandarin juice""]","{'calories': 46.0, 'Total fats': 0.0875, 'Carbohydrate': 18.68, 'Fiber': 0.4, 'Protein': 4.65, 'Cholesterol': 3.38, 'Calcium': 184.0, 'Iron': 0.15, 'Magnesium': 15.2, 'Potassium': 210, 'Sodium': 51.5, 'Vitamin C': 32.9}",46.0,0.0875,18.68,0.4,4.65,3.38,184.0,0.15,15.2,210.0,51.5,32.9
Egg Custard,"[""sugar"", ""vanilla"", ""pie shell"", ""eggs"", ""cornstarch"", ""milk"", ""ground cinnamon""]","[""2 c. sugar"", ""5 eggs"", ""2 c. milk"", ""2 Tbsp. cornstarch"", ""2 1/2 tsp. vanilla"", ""ground cinnamon"", ""1 pie shell""]","{'calories': 2105.0, 'Total fats': 75.66999999999999, 'Carbohydrate': 460.25, 'Fiber': 6.7, 'Protein': 21.51, 'Cholesterol': 119.0, 'Calcium': 1594.0, 'Iron': 16.11, 'Magnesium': 31.0, 'Potassium': 566.0, 'Sodium': 755.0, 'Vitamin C': 0.0}",2105.0,75.66999999999999,460.25,6.7,21.51,119.0,1594.0,16.11,31.0,566.0,755.0,0.0
Chicken Giblet Gravy,"[""eggs"", ""water"", ""flour"", ""chicken broth"", ""chicken"", ""salt""]","[""4 to 5 c. chicken broth"", ""3 boiled eggs"", ""chopped"", ""1 c. chopped chicken"", ""salt and pepper to taste"", ""3 Tbsp. flour (self-rising)"", ""2 Tbsp. water""]","{'calories': 680.0, 'Total fats': 29.5, 'Carbohydrate': 1401.63, 'Fiber': 2.5, 'Protein': 29.32, 'Cholesterol': 59.0, 'Calcium': 108.0, 'Iron': 0.45, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40037.0, 'Vitamin C': 0.5}",680.0,29.5,1401.63,2.5,29.32,59.0,108.0,0.45,0.0,175.0,40037.0,0.5
Beef Brisket,"[""pepper"", ""horseradish"", ""onion"", ""water"", ""catsup"", ""cider vinegar"", ""beef brisket"", ""mustard"", ""salt""]","[""4 lb. beef brisket"", ""1 c. catsup"", ""1 c. water"", ""1/2 onion"", ""minced"", ""2 Tbsp. cider vinegar"", ""1 Tbsp. prepared horseradish"", ""1 Tbsp. prepared mustard"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 692.0, 'Total fats': 9.120000000000001, 'Carbohydrate': 1445.3799999999999, 'Fiber': 10.2, 'Protein': 39.97, 'Cholesterol': 65.0, 'Calcium': 174.0, 'Iron': 8.02, 'Magnesium': 88.0, 'Potassium': 677, 'Sodium': 42939.0, 'Vitamin C': 29.4}",692.0,9.120000000000001,1445.3799999999999,10.2,39.97,65.0,174.0,8.02,88.0,677.0,42939.0,29.4
Marinated Pork Roast,"[""ginger"", ""soy sauce"", ""pork roast"", ""thyme"", ""sherry"", ""garlic"", ""mustard""]","[""1 (4 to 5 lb.) rolled pork roast"", ""1/2 c. sherry"", ""1 Tbsp. dry mustard"", ""1 tsp. thyme"", ""1/2 c. soy sauce"", ""2 minced garlic cloves"", ""1 tsp. ginger""]","{'calories': 470.0, 'Total fats': 11.440000000000001, 'Carbohydrate': 43.529999999999994, 'Fiber': 5.1, 'Protein': 39.019999999999996, 'Cholesterol': 79.0, 'Calcium': 770, 'Iron': 3.6799999999999997, 'Magnesium': 147, 'Potassium': 935, 'Sodium': 6946.0, 'Vitamin C': 80.4}",470.0,11.440000000000001,43.529999999999994,5.1,39.019999999999996,79.0,770.0,3.6799999999999997,147.0,935.0,6946.0,80.4
Leroy'S Heavenly Hash,"[""no"", ""marshmallows"", ""bananas"", ""pecan pieces"", ""pineapple""]","[""No. 2 can fruit cocktail"", ""4 bananas"", ""cut up"", ""1 small bag miniature marshmallows"", ""1 (8 oz.) pkg. pecan pieces"", ""1 pt. Cool Whip"", ""1 small can crushed pineapple""]","{'calories': 346, 'Total fats': 1.81, 'Carbohydrate': 166.89999999999998, 'Fiber': 14.2, 'Protein': 3.89, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 1.79, 'Magnesium': 108, 'Potassium': 1490.0, 'Sodium': 21.0, 'Vitamin C': 7.0}",346.0,1.81,166.89999999999998,14.2,3.89,0.0,58.0,1.79,108.0,1490.0,21.0,7.0
Mixed Vegetable Casserole,"[""water chestnuts"", ""onion"", ""margarine"", ""mayonnaise"", ""veg-all"", ""grated cheese"", ""roll""]","[""1 can Veg-All"", ""drained"", ""1/2 c. chopped onion"", ""1/2 c. water chestnuts"", ""sliced"", ""1/2 c. grated cheese (Cheddar)"", ""1/3 c. plus 2 level Tbsp. mayonnaise"", ""1/2 roll Ritz crackers"", ""crushed"", ""1/2 stick margarine""]","{'calories': 2695, 'Total fats': 196.54000000000002, 'Carbohydrate': 183.36, 'Fiber': 7.3999999999999995, 'Protein': 54.07, 'Cholesterol': 138.0, 'Calcium': 1245.0, 'Iron': 4.43, 'Magnesium': 33, 'Potassium': 613.0, 'Sodium': 4152.0, 'Vitamin C': 26.0}",2695.0,196.54000000000002,183.36,7.3999999999999995,54.07,138.0,1245.0,4.43,33.0,613.0,4152.0,26.0
Cheeseburger Crescent Bake(1 Hour)  ,"[""egg"", ""pepper"", ""lemon juice"", ""onion"", ""shredded cheese"", ""garlic powder"", ""paprika"", ""ground beef"", ""crescent rolls"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground beef"", ""1 (8 oz.) pkg. crescent rolls"", ""1/8 c. chopped onion"", ""1 tsp. Worcestershire sauce"", ""1 tsp. lemon juice"", ""1/2 tsp. paprika"", ""1/4 tsp. garlic powder"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""2 c. shredded cheese"", ""1 beaten egg""]","{'calories': 2266.0, 'Total fats': 104.78, 'Carbohydrate': 1675.17, 'Fiber': 5.5, 'Protein': 65.76, 'Cholesterol': 197.0, 'Calcium': 269.0, 'Iron': 13.3, 'Magnesium': 13, 'Potassium': 889.0, 'Sodium': 42717.0, 'Vitamin C': 37.0}",2266.0,104.78,1675.17,5.5,65.76,197.0,269.0,13.3,13.0,889.0,42717.0,37.0
Mexican Casserole,"[""cream of chicken soup"", ""onion"", ""mushroom soup"", ""cheese"", ""milk"", ""ground beef"", ""fritos""]","[""Fritos or Doritos"", ""1 lb. ground beef"", ""1 onion"", ""1 can rotel"", ""1 can mushroom soup"", ""1 can cream of chicken soup"", ""1 (12 oz.) can pet milk (can use fat free)"", ""Grated cheese""]","{'calories': 1450.0, 'Total fats': 75.3, 'Carbohydrate': 116.28, 'Fiber': 4.7, 'Protein': 69.08000000000001, 'Cholesterol': 193.0, 'Calcium': 290.0, 'Iron': 8.46, 'Magnesium': 34, 'Potassium': 619.0, 'Sodium': 2307.0, 'Vitamin C': 1.5}",1450.0,75.3,116.28,4.7,69.08000000000001,193.0,290.0,8.46,34.0,619.0,2307.0,1.5
Spaghetti Salad,"[""spaghetti"", ""salad supreme"", ""tomatoes"", ""cucumbers"", ""stalks celery"", ""italian salad dressing"", ""onions"", ""green pepper""]","[""1 lb. spaghetti"", ""3 cucumbers"", ""diced"", ""4 tomatoes"", ""diced"", ""2 stalks celery"", ""diced"", ""1 green pepper"", ""diced"", ""2 onions"", ""diced"", ""1 small bottle Wish-Bone Italian salad dressing"", ""1/2 bottle Salad Supreme""]","{'calories': 893.0, 'Total fats': 47.92999999999999, 'Carbohydrate': 101.77, 'Fiber': 8.4, 'Protein': 14.049999999999999, 'Cholesterol': 2.0, 'Calcium': 78.0, 'Iron': 4.28, 'Magnesium': 18, 'Potassium': 484, 'Sodium': 10620.0, 'Vitamin C': 104.19999999999999}",893.0,47.92999999999999,101.77,8.4,14.049999999999999,2.0,78.0,4.28,18.0,484.0,10620.0,104.19999999999999
Fried Onion Rings,"[""oil"", ""egg"", ""baking powder"", ""lemon juice"", ""cayenne pepper"", ""sweet onions"", ""water"", ""flour"", ""vegetable oil"", ""salt""]","[""2 large sweet onions"", ""1 egg"", ""2/3 c. water"", ""1 Tbsp. vegetable oil"", ""1 tsp. lemon juice"", ""1 c. all-purpose flour"", ""1 1/2 tsp. baking powder"", ""1 to 1 1/4 tsp. salt"", ""1/8 to 1/4 cayenne pepper"", ""oil (for deep-fat frying)""]","{'calories': 1442.0, 'Total fats': 128.8, 'Carbohydrate': 1505.93, 'Fiber': 5.2, 'Protein': 7.09, 'Cholesterol': 32.0, 'Calcium': 5155.0, 'Iron': 0.49, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 49487.0, 'Vitamin C': 32.1}",1442.0,128.8,1505.93,5.2,7.09,32.0,5155.0,0.49,0.0,0.0,49487.0,32.1
Cheeseburger Loaf,"[""american cheese"", ""egg"", ""onion"", ""ground chuck"", ""cracker crumbs"", ""milk"", ""ketchup"", ""dry mustard"", ""salt""]","[""1/2 c. evaporated milk"", ""1 egg"", ""1 c. cracker crumbs"", ""1 1/2 lb. ground chuck"", ""4 Tbsp. finely chopped onion"", ""1 1/2 tsp. salt or to taste"", ""1 tsp. dry mustard"", ""1 Tbsp. ketchup"", ""1 c. grated American cheese""]","{'calories': 1047.0, 'Total fats': 36.61000000000001, 'Carbohydrate': 1484.92, 'Fiber': 10.1, 'Protein': 26.39, 'Cholesterol': 47.0, 'Calcium': 325.0, 'Iron': 5.5, 'Magnesium': 62, 'Potassium': 532, 'Sodium': 41990.0, 'Vitamin C': 4.5}",1047.0,36.61000000000001,1484.92,10.1,26.39,47.0,325.0,5.5,62.0,532.0,41990.0,4.5
Ranch Style Baked Beans Casserole,"[""kidney beans"", ""vinegar"", ""water"", ""catsup"", ""pork"", ""margarine"", ""ground beef"", ""onion soup mix"", ""mustard""]","[""2 Tbsp. margarine"", ""1 lb. ground beef"", ""1 pkg. onion soup mix"", ""1/2 c. water"", ""1 c. catsup"", ""2 Tbsp. prepared mustard"", ""2 tsp. vinegar"", ""2 (1 lb.) cans pork and beans in tomato sauce"", ""1 (1 lb.) can kidney beans"", ""drained""]","{'calories': 1770.0, 'Total fats': 113.71999999999998, 'Carbohydrate': 113.83, 'Fiber': 10.8, 'Protein': 63.879999999999995, 'Cholesterol': 156.0, 'Calcium': 420.0, 'Iron': 7.12, 'Magnesium': 66.0, 'Potassium': 525.0, 'Sodium': 11857.0, 'Vitamin C': 38.8}",1770.0,113.71999999999998,113.83,10.8,63.879999999999995,156.0,420.0,7.12,66.0,525.0,11857.0,38.8
Baked Spaghetti,"[""mushroom stems"", ""oregano"", ""condensed cream"", ""tomatoes"", ""cheddar cheese"", ""parmesan cheese"", ""onion"", ""water"", ""olives"", ""butter"", ""green pepper"", ""ground beef""]","[""1 c. chopped onion"", ""1 c. chopped green pepper"", ""1 Tbsp. butter"", ""1 (28 oz.) can tomatoes with liquid"", ""cut up"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained"", ""1 (2 1/4 oz.) can sliced ripe olives"", ""drained"", ""2 tsp. dried oregano"", ""1 lb. ground beef"", ""browned and drained (optional)"", ""12 oz. spaghetti"", ""cooked and drained"", ""2 c. (8 oz.) shredded Cheddar cheese"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup (undiluted)"", ""1/4 c. water"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1294.0, 'Total fats': 76.94, 'Carbohydrate': 83.96999999999998, 'Fiber': 5.0, 'Protein': 69.31, 'Cholesterol': 178.0, 'Calcium': 1274.0, 'Iron': 6.760000000000001, 'Magnesium': 12.0, 'Potassium': 232.0, 'Sodium': 4888.0, 'Vitamin C': 90.0}",1294.0,76.94,83.96999999999998,5.0,69.31,178.0,1274.0,6.760000000000001,12.0,232.0,4888.0,90.0
Enchiladas,"[""tomato paste"", ""green onions"", ""chili powder"", ""lean ground beef"", ""water"", ""shredded monterey jack cheese"", ""corn tortillas"", ""garlic""]","[""1 (12 oz.) can tomato paste"", ""1 qt. water"", ""2 cloves garlic"", ""minced"", ""5 tsp. chili powder"", ""1 lb. lean ground beef"", ""1/2 c. chopped green onions"", ""2 c. shredded Monterey Jack cheese"", ""1 doz. corn tortillas""]","{'calories': 1033.0, 'Total fats': 40.800000000000004, 'Carbohydrate': 106.47, 'Fiber': 9.2, 'Protein': 54.68, 'Cholesterol': 169.0, 'Calcium': 1631.0, 'Iron': 5.71, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5147.0, 'Vitamin C': 98.2}",1033.0,40.800000000000004,106.47,9.2,54.68,169.0,1631.0,5.71,0.0,0.0,5147.0,98.2
Brunswick Stew,"[""potatoes"", ""corn"", ""tomatoes"", ""onion"", ""water"", ""frozen limas"", ""butter"", ""chicken"", ""salt""]","[""1 (2 lb.) chicken"", ""3 c. water"", ""1 1/2 tsp. salt"", ""3 potatoes"", ""1 onion"", ""1 (10 oz.) box frozen limas"", ""1 c. frozen or 1 can corn"", ""1 can tomatoes"", ""salt and pepper to taste"", ""1/4 c. butter""]","{'calories': 524.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 1420.15, 'Fiber': 4.8999999999999995, 'Protein': 35.51, 'Cholesterol': 45.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39917.0, 'Vitamin C': 22.4}",524.0,2.5700000000000003,1420.15,4.8999999999999995,35.51,45.0,54.0,5.52,16.0,419.0,39917.0,22.4
Marinated Carrots,"[""vinegar"", ""sugar"", ""pepper"", ""salad oil"", ""onion"", ""tomato soup"", ""carrots"", ""salt""]","[""2 lb. carrots"", ""cut in diagonal slices"", ""1 large onion"", ""sliced in rings"", ""1 (10 oz.) can tomato soup"", ""undiluted"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. sugar"", ""1/2 c. salad oil"", ""3/4 c. vinegar""]","{'calories': 1652.0, 'Total fats': 100.78, 'Carbohydrate': 1499.3, 'Fiber': 4.9, 'Protein': 12.18, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 4.180000000000001, 'Magnesium': 5, 'Potassium': 394.0, 'Sodium': 39812.0, 'Vitamin C': 7.7}",1652.0,100.78,1499.3,4.9,12.18,0.0,49.0,4.180000000000001,5.0,394.0,39812.0,7.7
Summer Squash Casserole,"[""cream of chicken soup"", ""sour cream"", ""stuffing mix"", ""onion"", ""butter""]","[""6 c. sliced yellow squash"", ""1 c. finely chopped onion"", ""1 can cream of chicken soup"", ""8 oz. sour cream"", ""8 oz. pkg. stuffing mix"", ""1 stick butter""]","{'calories': 790.0, 'Total fats': 10.75, 'Carbohydrate': 143.95, 'Fiber': 7.1000000000000005, 'Protein': 24.38, 'Cholesterol': 8.0, 'Calcium': 72.0, 'Iron': 8.809999999999999, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2500.0, 'Vitamin C': 4.2}",790.0,10.75,143.95,7.1000000000000005,24.38,8.0,72.0,8.809999999999999,0.0,72.0,2500.0,4.2
Mushroom Caps Stuffed,"[""mozzarella cheese"", ""mushrooms"", ""bread crumbs"", ""sweet sausage""]","[""20 to 24 white large mushrooms"", ""cut off stems and hollow out carefully"", ""reserving stems"", ""1 lb. sweet sausage"", ""3/4 c. Mozzarella cheese"", ""1/2 c. seasoned bread crumbs""]","{'calories': 1383.0, 'Total fats': 43.120000000000005, 'Carbohydrate': 77.42999999999999, 'Fiber': 8.0, 'Protein': 48.65, 'Cholesterol': 117.0, 'Calcium': 776.0, 'Iron': 2.96, 'Magnesium': 12.0, 'Potassium': 242.0, 'Sodium': 1658, 'Vitamin C': 0.2}",1383.0,43.120000000000005,77.42999999999999,8.0,48.65,117.0,776.0,2.96,12.0,242.0,1658.0,0.2
Toffee Brickle,"[""brown sugar"", ""unsalted soda crackers"", ""butter"", ""chocolate chips""]","[""unsalted soda crackers"", ""3/4 c. packed brown sugar"", ""2 sticks butter"", ""12 oz. bag chocolate chips""]","{'calories': 821.0, 'Total fats': 11.8, 'Carbohydrate': 173.85, 'Fiber': 4.2, 'Protein': 10.379999999999999, 'Cholesterol': 0.0, 'Calcium': 143.0, 'Iron': 6.67, 'Magnesium': 27.0, 'Potassium': 128, 'Sodium': 766.0, 'Vitamin C': 4.2}",821.0,11.8,173.85,4.2,10.379999999999999,0.0,143.0,6.67,27.0,128.0,766.0,4.2
Stir Fried Veggies Medley,"[""sugar"", ""salt"", ""pepper"", ""mushrooms"", ""water"", ""salad"", ""broccoli"", ""onions"", ""carrots"", ""celery stalks""]","[""2 medium carrots"", ""2 celery stalks"", ""1 medium or 2 small onions"", ""1 medium bunch broccoli"", ""1/2 lb. mushrooms"", ""1/4 c. salad or olive oil"", ""1/4 c. water"", ""1 1/4 tsp. salt"", ""1/2 tsp. pepper"", ""1 level tsp. sugar""]","{'calories': 675.0, 'Total fats': 4.69, 'Carbohydrate': 1491.7, 'Fiber': 11.7, 'Protein': 8.0, 'Cholesterol': 0.0, 'Calcium': 172.0, 'Iron': 2.91, 'Magnesium': 9, 'Potassium': 752.0, 'Sodium': 39707.0, 'Vitamin C': 55.400000000000006}",675.0,4.69,1491.7,11.7,8.0,0.0,172.0,2.91,9.0,752.0,39707.0,55.400000000000006
Bacon And Egg Breakfast Bake,"[""fully cooked canadian bacon"", ""pepper"", ""eggs"", ""milk"", ""muenster""]","[""4 oz. fully cooked Canadian bacon or ham"", ""cut into small cubes"", ""1/2 c. finely chopped Muenster"", ""Cheddar or Monterey Jack cheese"", ""4 eggs"", ""1 1/2 c. skim milk"", ""1/2 tsp. pepper""]","{'calories': 1056.0, 'Total fats': 61.22, 'Carbohydrate': 72.55999999999999, 'Fiber': 2.5, 'Protein': 48.75, 'Cholesterol': 152.0, 'Calcium': 918.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 2467.0, 'Vitamin C': 0.0}",1056.0,61.22,72.55999999999999,2.5,48.75,152.0,918.0,0.64,0.0,292.0,2467.0,0.0
Baked Bean Casserole,"[""vinegar"", ""regular"", ""black pepper"", ""garlic salt"", ""brown sugar"", ""catsup"", ""pork"", ""onions"", ""beans"", ""dry mustard"", ""bacon drippings"", ""salt""]","[""4 Tbsp. bacon drippings"", ""3 Tbsp. garlic salt"", ""3 medium onions"", ""sliced"", ""1 large can pork and beans"", ""1 regular can red kidney beans"", ""1 can small green lima beans"", ""1/2 c. catsup"", ""1 tsp. dry mustard"", ""1/2 tsp. black pepper"", ""1 tsp. salt"", ""1/2 c. brown sugar"", ""1/4 c. vinegar""]","{'calories': 1667.0, 'Total fats': 102.63000000000001, 'Carbohydrate': 1653.19, 'Fiber': 52.4, 'Protein': 34.15, 'Cholesterol': 173.0, 'Calcium': 126.0, 'Iron': 5.210000000000001, 'Magnesium': 76.0, 'Potassium': 866.0, 'Sodium': 74190.0, 'Vitamin C': 12.7}",1667.0,102.63000000000001,1653.19,52.4,34.15,173.0,126.0,5.210000000000001,76.0,866.0,74190.0,12.7
Fried Rice,"[""soy sauce"", ""salad oil"", ""eggs"", ""mushrooms"", ""onions"", ""rice"", ""green pepper""]","[""1/4 c. onions"", ""chopped"", ""2 Tbsp. green pepper"", ""chopped"", ""2 Tbsp. salad oil"", ""2 c. cooked rice"", ""3 oz. sliced mushrooms"", ""2 Tbsp. soy sauce"", ""3 eggs"", ""beaten""]","{'calories': 1738.0, 'Total fats': 133.34, 'Carbohydrate': 106.38000000000001, 'Fiber': 8.6, 'Protein': 21.589999999999996, 'Cholesterol': 14.0, 'Calcium': 190.0, 'Iron': 4.21, 'Magnesium': 92, 'Potassium': 994.0, 'Sodium': 6366.0, 'Vitamin C': 96.0}",1738.0,133.34,106.38000000000001,8.6,21.589999999999996,14.0,190.0,4.21,92.0,994.0,6366.0,96.0
Speedy Little Devils,"[""cake mix"", ""oleo"", ""marshmallow cream"", ""peanut butter""]","[""1 devil's food cake mix"", ""3/4 c. peanut butter"", ""1 stick oleo"", ""melted"", ""1 (7 oz.) jar marshmallow cream""]","{'calories': 1473, 'Total fats': 51.66, 'Carbohydrate': 249.01, 'Fiber': 5.7, 'Protein': 23.01, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 1.96, 'Magnesium': 170.0, 'Potassium': 563.0, 'Sodium': 750.0, 'Vitamin C': 0.0}",1473.0,51.66,249.01,5.7,23.01,0.0,52.0,1.96,170.0,563.0,750.0,0.0
Harvard Beets,"[""vinegar"", ""pepper"", ""brown sugar"", ""ground cloves"", ""flour"", ""boiling water"", ""butter"", ""salt""]","[""2 Tbsp. butter or margarine"", ""2 Tbsp. flour"", ""1/4 c. boiling water"", ""1/4 c. vinegar"", ""1/3 c. brown sugar"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/8 tsp. ground cloves"", ""2 1/2 c. diced"", ""cooked beets""]","{'calories': 493.0, 'Total fats': 0.24, 'Carbohydrate': 1436.98, 'Fiber': 3.0999999999999996, 'Protein': 3.26, 'Cholesterol': 0.0, 'Calcium': 85.0, 'Iron': 2.79, 'Magnesium': 35.0, 'Potassium': 357, 'Sodium': 39663.0, 'Vitamin C': 20.2}",493.0,0.24,1436.98,3.0999999999999996,3.26,0.0,85.0,2.79,35.0,357.0,39663.0,20.2
Easy Cranberry Relish,"[""fresh cranberries"", ""orange"", ""sugar"", ""walnuts""]","[""2 small pkg. fresh cranberries"", ""1 c. sugar (or more if you like)"", ""1 whole orange"", ""walnuts""]","{'calories': 1707, 'Total fats': 61.790000000000006, 'Carbohydrate': 291.2, 'Fiber': 8.9, 'Protein': 19.23, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 2.96, 'Magnesium': 4, 'Potassium': 49, 'Sodium': 404.0, 'Vitamin C': 0.2}",1707.0,61.790000000000006,291.2,8.9,19.23,0.0,80.0,2.96,4.0,49.0,404.0,0.2
Taco Soup,"[""kidney beans"", ""tomatoes"", ""taco"", ""onion"", ""butter beans"", ""tomato juice"", ""hamburger"", ""tomato sauce""]","[""1 lb. hamburger"", ""1 onion"", ""chopped"", ""1/2 pkg. dry taco seasoning"", ""1 can kidney beans"", ""1 can butter beans"", ""1 can tomatoes"", ""1 small can tomato sauce"", ""1 (12 oz.) can tomato juice or V-8 juice""]","{'calories': 1225.0, 'Total fats': 10.33, 'Carbohydrate': 111.5, 'Fiber': 18.3, 'Protein': 32.55, 'Cholesterol': 19.0, 'Calcium': 166.0, 'Iron': 9.26, 'Magnesium': 27.0, 'Potassium': 344, 'Sodium': 1863.0, 'Vitamin C': 30.0}",1225.0,10.33,111.5,18.3,32.55,19.0,166.0,9.26,27.0,344.0,1863.0,30.0
Oriental Tossed Salad,"[""oil"", ""red wine vinegar"", ""sugar"", ""ramen noodles"", ""soy sauce"", ""romaine lettuce"", ""broccoli florets"", ""green onion"", ""walnuts""]","[""3/4 c. sugar"", ""1/2 c. red wine vinegar"", ""1 c. oil"", ""3 Tbsp. soy sauce"", ""2 pkg. Ramen noodles"", ""crushed"", ""1 c. chopped walnuts"", ""1 bunch chopped green onion"", ""1 bunch broccoli florets"", ""2 pkg. romaine lettuce""]","{'calories': 1625.0, 'Total fats': 83.36, 'Carbohydrate': 196.20000000000002, 'Fiber': 12.2, 'Protein': 37.18000000000001, 'Cholesterol': 0.0, 'Calcium': 266.0, 'Iron': 11.16, 'Magnesium': 94, 'Potassium': 1182, 'Sodium': 7317.0, 'Vitamin C': 23.0}",1625.0,83.36,196.20000000000002,12.2,37.18000000000001,0.0,266.0,11.16,94.0,1182.0,7317.0,23.0
Mayonnaise,"[""oil"", ""lemon"", ""honey"", ""egg yolk""]","[""1 pt. oil"", ""juice of 1/2 lemon"", ""1 egg yolk"", ""1 tsp. honey""]","{'calories': 1570.0, 'Total fats': 30.0, 'Carbohydrate': 89.07000000000001, 'Fiber': 0.2, 'Protein': 0.3, 'Cholesterol': 0.0, 'Calcium': 6.0, 'Iron': 0.42, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 804.0, 'Vitamin C': 4.5}",1570.0,30.0,89.07000000000001,0.2,0.3,0.0,6.0,0.42,2.0,52.0,804.0,4.5
Brown Rice Pizza(Light)  ,"[""egg"", ""oregano"", ""mozzarella cheese"", ""mushrooms"", ""onion"", ""broccoli flowerets"", ""brown rice"", ""zucchini"", ""tomato sauce""]","[""1 1/2 c. cooked brown rice (without salt or fat)"", ""1 1/2 c. (6 oz.) shredded part skim milk Mozzarella cheese"", ""divided"", ""1 egg"", ""beaten (I use Second Nature)"", ""1 tsp. oregano"", ""divided"", ""Pam"", ""1 c. broccoli flowerets"", ""1 c. sliced zucchini"", ""1 c. sliced fresh mushrooms"", ""1 small onion"", ""sliced"", ""8 oz. can tomato sauce (no salt)""]","{'calories': 1777.0, 'Total fats': 67.19000000000001, 'Carbohydrate': 229.57, 'Fiber': 17.900000000000002, 'Protein': 59.05, 'Cholesterol': 97.0, 'Calcium': 926.0, 'Iron': 6.98, 'Magnesium': 17, 'Potassium': 546.0, 'Sodium': 2049.0, 'Vitamin C': 43.2}",1777.0,67.19000000000001,229.57,17.900000000000002,59.05,97.0,926.0,6.98,17.0,546.0,2049.0,43.2
Chicken Over Rice,"[""potatoes"", ""soy sauce"", ""bell peppers"", ""onion"", ""celery"", ""chicken broth""]","[""1 chopped onion"", ""2 chopped bell peppers"", ""1/2 bunch celery"", ""1 can chicken broth"", ""2 chopped potatoes"", ""little soy sauce and cornstarch""]","{'calories': 440.0, 'Total fats': 1.56, 'Carbohydrate': 87.47, 'Fiber': 5.7, 'Protein': 22.67, 'Cholesterol': 2.0, 'Calcium': 71.0, 'Iron': 6.569999999999999, 'Magnesium': 90.0, 'Potassium': 854, 'Sodium': 6311.0, 'Vitamin C': 96.3}",440.0,1.56,87.47,5.7,22.67,2.0,71.0,6.569999999999999,90.0,854.0,6311.0,96.3
Meatball Chop Suey,"[""mushroom stems"", ""egg"", ""pepper"", ""soy sauce"", ""onion"", ""lard"", ""water"", ""celery"", ""cold water"", ""cornstarch"", ""bean sprouts"", ""milk"", ""rice"", ""ground beef"", ""bread crumbs"", ""salt""]","[""2 lb. ground beef"", ""1/2 c. bread crumbs"", ""1 c. milk"", ""2/3 c. onion"", ""chopped"", ""1 egg"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""3 Tbsp. lard or drippings"", ""2 beef bouillon cubes"", ""3 c. hot water"", ""1/4 c. soy sauce"", ""2 c. celery"", ""cut in 1/2-inch strips"", ""3 Tbsp. cornstarch"", ""2 Tbsp. cold water"", ""2 c. bean sprouts"", ""drained"", ""1 c. mushroom stems (4 oz.)"", ""cooked rice or chow mein noodles""]","{'calories': 4015.0, 'Total fats': 276.06000000000006, 'Carbohydrate': 1657.62, 'Fiber': 17.0, 'Protein': 56.58, 'Cholesterol': 251.0, 'Calcium': 385.0, 'Iron': 11.929999999999998, 'Magnesium': 77.0, 'Potassium': 555.0, 'Sodium': 46787.0, 'Vitamin C': 2.5}",4015.0,276.06000000000006,1657.62,17.0,56.58,251.0,385.0,11.929999999999998,77.0,555.0,46787.0,2.5
Vegetable Beef Soup,"[""potatoes"", ""tomatoes"", ""pepper"", ""onion"", ""tomato soup"", ""water"", ""mixed vegetables"", ""celery"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""cooked and drained"", ""1 large can tomatoes (whole)"", ""1 can tomato soup"", ""1 small onion"", ""chopped"", ""2 c. water"", ""1 pkg. frozen mixed vegetables"", ""1 c. potatoes"", ""cut up and cooked until tender"", ""1 c. diced celery"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 785.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1430.3, 'Fiber': 6.0, 'Protein': 30.4, 'Cholesterol': 76.0, 'Calcium': 48.0, 'Iron': 6.2700000000000005, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39822.0, 'Vitamin C': 22.299999999999997}",785.0,27.580000000000002,1430.3,6.0,30.4,76.0,48.0,6.2700000000000005,16.0,419.0,39822.0,22.299999999999997
Red Cabbage,"[""bacon"", ""wine vinegar"", ""sugar"", ""currant jelly"", ""onion"", ""red cabbage"", ""cooking apples"", ""salt""]","[""3 Tbsp. bacon drippings or olive oil"", ""1 onion"", ""chopped"", ""1 large red cabbage"", ""shredded"", ""2 cooking apples"", ""chopped"", ""1/2 c. wine vinegar"", ""1 Tbsp. sugar"", ""1 tsp. salt"", ""1/2 jar currant jelly""]","{'calories': 1869.0, 'Total fats': 47.84, 'Carbohydrate': 1579.77, 'Fiber': 7.0, 'Protein': 46.03999999999999, 'Cholesterol': 100.0, 'Calcium': 58.0, 'Iron': 4.44, 'Magnesium': 7.0, 'Potassium': 127.0, 'Sodium': 42112.0, 'Vitamin C': 19.2}",1869.0,47.84,1579.77,7.0,46.03999999999999,100.0,58.0,4.44,7.0,127.0,42112.0,19.2
Sausage Strata,"[""bread"", ""pepper"", ""nutmeg"", ""eggs"", ""swiss cheese"", ""milk"", ""light cream"", ""sausage"", ""worcestershire sauce"", ""salt""]","[""6 slices bread (crusts removed)"", ""1 1/2 lb. sausage"", ""1 c. Swiss cheese"", ""grated"", ""4 eggs"", ""slightly beaten"", ""1 1/2 c. milk"", ""3/4 c. light cream"", ""1/2 tsp. salt"", ""dash of pepper"", ""dash of nutmeg"", ""1 tsp. Worcestershire sauce""]","{'calories': 5570.0, 'Total fats': 196.29000000000002, 'Carbohydrate': 1503.71, 'Fiber': 7.3999999999999995, 'Protein': 58.75, 'Cholesterol': 221.0, 'Calcium': 1208.0, 'Iron': 13.719999999999999, 'Magnesium': 13.0, 'Potassium': 1092.0, 'Sodium': 43682.0, 'Vitamin C': 14.6}",5570.0,196.29000000000002,1503.71,7.3999999999999995,58.75,221.0,1208.0,13.719999999999999,13.0,1092.0,43682.0,14.6
Pepperoni Spaghetti,"[""spaghetti"", ""mozzarella cheese"", ""parmesan cheese"", ""mushrooms"", ""onion"", ""ground beef"", ""green pepper"", ""pepperoni""]","[""1 large onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 lb. ground beef"", ""1 (3 oz.) pkg. sliced pepperoni"", ""chopped"", ""1 (32 oz.) jar spaghetti sauce with mushrooms"", ""1 (12 oz.) pkg. spaghetti"", ""1 c. (4 oz.) shredded Mozzarella cheese"", ""1 Tbsp. grated Parmesan cheese""]","{'calories': 2218.0, 'Total fats': 126.83, 'Carbohydrate': 146.36, 'Fiber': 8.1, 'Protein': 126.72, 'Cholesterol': 299.0, 'Calcium': 1960.0, 'Iron': 10.179999999999998, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 5308.0, 'Vitamin C': 85.3}",2218.0,126.83,146.36,8.1,126.72,299.0,1960.0,10.179999999999998,9.0,213.0,5308.0,85.3
Five Way Chili,"[""vinegar"", ""ground cumin"", ""salt"", ""chili powder"", ""water"", ""bay leaves"", ""ground allspice"", ""ground beef"", ""ground cinnamon"", ""worcestershire sauce"", ""tomato sauce""]","[""2 lb. ground beef"", ""3 c. water"", ""1 (15 oz.) can tomato sauce"", ""2 bay leaves"", ""1/2 tsp. salt"", ""2 tsp. ground cumin"", ""1 tsp. ground cinnamon"", ""1 tsp. Worcestershire sauce"", ""1 1/2 tsp. vinegar"", ""1 1/2 tsp. ground allspice"", ""2 Tbsp. chili powder""]","{'calories': 977.0, 'Total fats': 26.8, 'Carbohydrate': 1540.8200000000002, 'Fiber': 1.6, 'Protein': 16.84, 'Cholesterol': 76.0, 'Calcium': 2382.0, 'Iron': 73.61, 'Magnesium': 18, 'Potassium': 988.0, 'Sodium': 45429.0, 'Vitamin C': 13.0}",977.0,26.8,1540.8200000000002,1.6,16.84,76.0,2382.0,73.61,18.0,988.0,45429.0,13.0
Hot Tomatoes And Cucumbers,"[""tomatoes"", ""pepper"", ""cucumbers"", ""onion"", ""fresh dill"", ""butter"", ""salt""]","[""2 medium cucumbers"", ""cut into 1-inch pieces"", ""1 medium onion"", ""sliced and separated into rings"", ""2 Tbsp. butter or margarine"", ""4 medium tomatoes"", ""cut in wedges"", ""1/2 tsp. salt"", ""dash of pepper"", ""1 Tbsp. fresh dill or 1 tsp. dried dill""]","{'calories': 359.0, 'Total fats': 1.9000000000000001, 'Carbohydrate': 1402.57, 'Fiber': 6.0, 'Protein': 16.38, 'Cholesterol': 0.0, 'Calcium': 265.0, 'Iron': 11.68, 'Magnesium': 55.0, 'Potassium': 886, 'Sodium': 39793.0, 'Vitamin C': 91.7}",359.0,1.9000000000000001,1402.57,6.0,16.38,0.0,265.0,11.68,55.0,886.0,39793.0,91.7
Broccoli-Cauliflower Soup,"[""milk"", ""black pepper"", ""cheddar cheese"", ""onion"", ""flour"", ""chicken broth"", ""broccoli"", ""cauliflower"", ""butter""]","[""1 lb. broccoli"", ""1 lb. cauliflower"", ""chicken broth"", ""water or bouillon"", ""1/2 c. butter"", ""1 small onion"", ""diced"", ""1/2 c. flour"", ""1 qt. milk"", ""1 c. grated sharp Cheddar cheese"", ""black pepper""]","{'calories': 422.0, 'Total fats': 4.32, 'Carbohydrate': 244.42000000000002, 'Fiber': 51.1, 'Protein': 20.950000000000003, 'Cholesterol': 17.0, 'Calcium': 235.0, 'Iron': 6.65, 'Magnesium': 0, 'Potassium': 517, 'Sodium': 922.0, 'Vitamin C': 4.7}",422.0,4.32,244.42000000000002,51.1,20.950000000000003,17.0,235.0,6.65,0.0,517.0,922.0,4.7
Chicken With Tarragon,"[""tarragon"", ""chicken bouillon"", ""onion"", ""chicken breasts""]","[""4 chicken breasts"", ""skin removed"", ""1/2 c. onion"", ""chopped fine"", ""1/2 tsp. tarragon"", ""chicken bouillon""]","{'calories': 385.0, 'Total fats': 2.9699999999999998, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 28.4, 'Cholesterol': 53.0, 'Calcium': 16.0, 'Iron': 3.84, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 623.0, 'Vitamin C': 1.1}",385.0,2.9699999999999998,59.4,2.3,28.4,53.0,16.0,3.84,0.0,0.0,623.0,1.1
Shrimp Batter,"[""egg"", ""baking powder"", ""soda"", ""cold water"", ""flour"", ""cornstarch"", ""paprika""]","[""1 c. flour"", ""1/2 tsp. cornstarch"", ""1/2 tsp. soda"", ""1/2 tsp. baking powder"", ""1 beaten egg"", ""1/2 to 1 c. cold water"", ""paprika""]","{'calories': 1803.0, 'Total fats': 128.85000000000002, 'Carbohydrate': 155.76, 'Fiber': 4.1000000000000005, 'Protein': 6.78, 'Cholesterol': 32.0, 'Calcium': 5131.0, 'Iron': 0.47, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 10200.0, 'Vitamin C': 0.0}",1803.0,128.85000000000002,155.76,4.1000000000000005,6.78,32.0,5131.0,0.47,3.0,3.0,10200.0,0.0
Basic Graham Cracker Crust,"[""graham cracker crumbs"", ""sugar"", ""unsalted butter""]","[""1 1/3 c. graham cracker crumbs (about 16 whole crackers)"", ""1/4 c. sugar"", ""5 Tbsp. unsalted butter"", ""melted""]","{'calories': 1474, 'Total fats': 86.28999999999999, 'Carbohydrate': 169.2, 'Fiber': 0.0, 'Protein': 7.69, 'Cholesterol': 214.0, 'Calcium': 0.0, 'Iron': 2.77, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 538.0, 'Vitamin C': 0.0}",1474.0,86.28999999999999,169.2,0.0,7.69,214.0,0.0,2.77,0.0,0.0,538.0,0.0
Reuben Casserole,"[""tomato"", ""caraway seed"", ""swiss cheese"", ""rye bread"", ""beef"", ""butter"", ""sauerkraut""]","[""1 (7 oz.) can sauerkraut"", ""drained"", ""1 small tomato"", ""sliced"", ""2 Tbsp. Thousand Island dressing"", ""1 (4 oz.) pkg. sliced corned beef"", ""cut in bite size pieces"", ""3/4 c. Swiss cheese"", ""shredded"", ""1/8 tsp. caraway seed"", ""1 c. rye bread crumbs (soft)"", ""1 Tbsp. butter or margarine""]","{'calories': 2229.0, 'Total fats': 49.11000000000001, 'Carbohydrate': 114.05999999999999, 'Fiber': 45.3, 'Protein': 77.98000000000002, 'Cholesterol': 144.0, 'Calcium': 1746.0, 'Iron': 24.33, 'Magnesium': 271, 'Potassium': 1515.0, 'Sodium': 1584.0, 'Vitamin C': 42.0}",2229.0,49.11000000000001,114.05999999999999,45.3,77.98000000000002,144.0,1746.0,24.33,271.0,1515.0,1584.0,42.0
Easy Chicken And Dumplings,"[""chicken soup"", ""flour"", ""margarine"", ""chicken broth"", ""milk"", ""chicken"", ""salt""]","[""1 chicken"", ""cooked and cut into small pieces"", ""1/4 stick margarine or butter"", ""2 c. chicken broth"", ""1 c. milk"", ""1 can chicken soup"", ""1 c. self-rising flour"", ""salt and pepper to taste""]","{'calories': 934.0, 'Total fats': 85.07, 'Carbohydrate': 1340.29, 'Fiber': 0.8, 'Protein': 29.009999999999998, 'Cholesterol': 74.0, 'Calcium': 123.0, 'Iron': 0.68, 'Magnesium': 12, 'Potassium': 289.0, 'Sodium': 40922.0, 'Vitamin C': 7.3}",934.0,85.07,1340.29,0.8,29.009999999999998,74.0,123.0,0.68,12.0,289.0,40922.0,7.3
Scalloped Oysters,"[""oyster liquid"", ""pepper"", ""oysters"", ""cracker crumbs"", ""cream"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 pt. oysters"", ""2 c. cracker crumbs (Ritz)"", ""1/2 c. melted butter"", ""1/2 tsp. salt"", ""dash of pepper"", ""3/4 c. cream"", ""1/4 c. oyster liquid"", ""1/4 tsp. Worcestershire sauce""]","{'calories': 1282.0, 'Total fats': 40.6, 'Carbohydrate': 1391.98, 'Fiber': 3.5999999999999996, 'Protein': 14.04, 'Cholesterol': 79.0, 'Calcium': 416.0, 'Iron': 11.46, 'Magnesium': 58.0, 'Potassium': 1208, 'Sodium': 41678.0, 'Vitamin C': 21.6}",1282.0,40.6,1391.98,3.5999999999999996,14.04,79.0,416.0,11.46,58.0,1208.0,41678.0,21.6
Candle Salad,"[""banana"", ""mayonnaise"", ""pineapple"", ""cherries""]","[""lettuce"", ""pineapple slices"", ""banana"", ""mayonnaise"", ""cherries""]","{'calories': 1328, 'Total fats': 83.15, 'Carbohydrate': 197.6, 'Fiber': 10.5, 'Protein': 12.5, 'Cholesterol': 38.0, 'Calcium': 269.0, 'Iron': 1.7600000000000002, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 1150.0, 'Vitamin C': 15.0}",1328.0,83.15,197.6,10.5,12.5,38.0,269.0,1.7600000000000002,0.0,189.0,1150.0,15.0
Salmon Croquettes,"[""potatoes"", ""egg"", ""pepper"", ""onion"", ""pink salmon"", ""vegetable oil"", ""bread crumbs""]","[""1 (14 3/4 oz.) can pink salmon"", ""drained"", ""1 1/2 c. mashed potatoes"", ""1 small onion"", ""grated"", ""1 large egg"", ""1/2 tsp. pepper"", ""1/4 c. packaged bread crumbs"", ""3 Tbsp. vegetable oil""]","{'calories': 2309.0, 'Total fats': 150.82000000000002, 'Carbohydrate': 204.70000000000002, 'Fiber': 13.6, 'Protein': 45.010000000000005, 'Cholesterol': 128.0, 'Calcium': 350.0, 'Iron': 6.15, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 1468.0, 'Vitamin C': 18.2}",2309.0,150.82000000000002,204.70000000000002,13.6,45.010000000000005,128.0,350.0,6.15,16.0,419.0,1468.0,18.2
"Croquettes(Chicken, Fish Or Meat)  ","[""egg"", ""pepper"", ""breadcrumbs"", ""croquette sauce"", ""chicken"", ""salt""]","[""2 c. chicken"", ""fish or meat"", ""1 c. croquette sauce"", ""1 egg"", ""3/4 c. breadcrumbs"", ""salt to taste"", ""pepper to taste""]","{'calories': 893.0, 'Total fats': 51.33, 'Carbohydrate': 1390.3, 'Fiber': 3.4000000000000004, 'Protein': 45.78, 'Cholesterol': 164.0, 'Calcium': 145.0, 'Iron': 1.3, 'Magnesium': 19, 'Potassium': 322, 'Sodium': 40831.0, 'Vitamin C': 0.3}",893.0,51.33,1390.3,3.4000000000000004,45.78,164.0,145.0,1.3,19.0,322.0,40831.0,0.3
Flossie'S Gingerbread,"[""egg"", ""sugar"", ""ginger"", ""shortening"", ""cinnamon"", ""soda"", ""molasses"", ""water"", ""flour"", ""salt""]","[""1/2 c. sugar"", ""1/2 c. shortening"", ""1 egg"", ""1 1/2 tsp. soda"", ""1 tsp. cinnamon"", ""1 tsp. ginger"", ""1/2 tsp. salt"", ""2 1/2 c. flour"", ""1 c. hot water"", ""1 c. molasses""]","{'calories': 2154.0, 'Total fats': 128.9, 'Carbohydrate': 1579.99, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 123.0, 'Calcium': 333.0, 'Iron': 4.72, 'Magnesium': 242, 'Potassium': 1464.0, 'Sodium': 39536.0, 'Vitamin C': 0.0}",2154.0,128.9,1579.99,3.2,6.41,123.0,333.0,4.72,242.0,1464.0,39536.0,0.0
Double Baked Potatoes,"[""potatoes"", ""bacon"", ""onion"", ""ham"", ""cheese"", ""milk"", ""butter""]","[""6 medium size baking potatoes"", ""1 medium to large onion"", ""diced"", ""1 (16 oz.) pkg. bacon"", ""cooked and crumbled"", ""1 1/2 c. cooked"", ""smoked ham"", ""cut in small cubes"", ""1 1/2 c. cheese (I use part Mozzarella and part Cheddar)"", ""2 Tbsp. butter or margarine"", ""1/4 c. milk""]","{'calories': 1490.0, 'Total fats': 79.28, 'Carbohydrate': 88.80999999999999, 'Fiber': 4.8999999999999995, 'Protein': 91.30000000000001, 'Cholesterol': 222.0, 'Calcium': 166.0, 'Iron': 6.359999999999999, 'Magnesium': 36.0, 'Potassium': 907, 'Sodium': 4034.0, 'Vitamin C': 22.4}",1490.0,79.28,88.80999999999999,4.8999999999999995,91.30000000000001,222.0,166.0,6.359999999999999,36.0,907.0,4034.0,22.4
Crabmeat Au Gratin,"[""cream of shrimp soup"", ""eggs"", ""cheddar cheese"", ""celery"", ""pimentos"", ""onions"", ""faux crabmeat"", ""milk"", ""buttered bread crumbs"", ""almonds"", ""green pepper""]","[""1 can cream of shrimp soup"", ""1/2 can milk (use soup can)"", ""1 lb. faux crabmeat"", ""4 c. celery"", ""chopped"", ""1/2 c. green pepper"", ""chopped"", ""2 pimentos"", ""chopped"", ""2 Tbsp. onions"", ""chopped"", ""1/3 c. slivered almonds"", ""4 hard-cooked eggs"", ""chopped"", ""1 c. shredded sharp Cheddar cheese"", ""buttered bread crumbs""]","{'calories': 3368.0, 'Total fats': 101.0, 'Carbohydrate': 170.54000000000005, 'Fiber': 19.799999999999997, 'Protein': 75.57, 'Cholesterol': 149.0, 'Calcium': 854.0, 'Iron': 10.149999999999999, 'Magnesium': 68.0, 'Potassium': 871.0, 'Sodium': 2510.0, 'Vitamin C': 93.5}",3368.0,101.0,170.54000000000005,19.799999999999997,75.57,149.0,854.0,10.149999999999999,68.0,871.0,2510.0,93.5
Hobo Stew,"[""potatoes"", ""whole kernel corn"", ""catsup"", ""pork"", ""onion flakes"", ""barbecue sauce"", ""ground beef"", ""mustard""]","[""2 lb. ground beef"", ""1/4 c. catsup"", ""1/4 c. mustard"", ""1/4 c. barbecue sauce"", ""2 (16 oz.) cans sliced potatoes"", ""drained"", ""2 (16 oz.) cans pork and beans"", ""1 (16 oz.) can whole kernel corn"", ""drained"", ""2 Tbsp. minced onion flakes""]","{'calories': 901.0, 'Total fats': 35.77, 'Carbohydrate': 98.27, 'Fiber': 7.699999999999999, 'Protein': 45.54, 'Cholesterol': 156.0, 'Calcium': 153.0, 'Iron': 6.21, 'Magnesium': 90.0, 'Potassium': 1182, 'Sodium': 3323.0, 'Vitamin C': 23.299999999999997}",901.0,35.77,98.27,7.699999999999999,45.54,156.0,153.0,6.21,90.0,1182.0,3323.0,23.299999999999997
Pot Roast,"[""ginger"", ""pepper"", ""tomato paste"", ""paprika"", ""garlic"", ""chuck roast""]","[""chuck roast (5 lb. +/-"", ""blade in or out)"", ""ginger"", ""garlic salt"", ""pepper"", ""paprika"", ""1 can tomato paste""]","{'calories': 508.0, 'Total fats': 19.6, 'Carbohydrate': 51.5, 'Fiber': 3.0, 'Protein': 23.06, 'Cholesterol': 71.0, 'Calcium': 667.0, 'Iron': 4.11, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 128.0, 'Vitamin C': 98.2}",508.0,19.6,51.5,3.0,23.06,71.0,667.0,4.11,0.0,0.0,128.0,98.2
Ham Cheese Oven Omelet,"[""eggs"", ""cheddar cheese"", ""onion"", ""milk"", ""beef"", ""salt""]","[""8 eggs"", ""1 c. milk"", ""1 (3 oz.) pkg. smoked"", ""sliced ham"", ""beef or corned beef"", ""torn into small pieces"", ""3 Tbsp. finely chopped onion"", ""1/2 tsp. seasoned salt"", ""1 c. Cheddar cheese""]","{'calories': 1010.0, 'Total fats': 37.49, 'Carbohydrate': 1454.82, 'Fiber': 4.8, 'Protein': 42.15, 'Cholesterol': 80.0, 'Calcium': 220.0, 'Iron': 7.76, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 40160.0, 'Vitamin C': 0.0}",1010.0,37.49,1454.82,4.8,42.15,80.0,220.0,7.76,0.0,292.0,40160.0,0.0
Taco Casserole,"[""sour cream"", ""taco"", ""onion"", ""garlic powder"", ""tortilla chips"", ""cheese"", ""cottage cheese"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""1/2 tsp. garlic powder"", ""1 envelope taco seasoning mix"", ""1 (8 oz.) can tomato sauce"", ""1 c. sour cream"", ""1 c. cottage cheese"", ""2 c. crushed tortilla chips"", ""2 c. shredded Cheddar or Monterey Jack cheese""]","{'calories': 2000.0, 'Total fats': 61.349999999999994, 'Carbohydrate': 248.88, 'Fiber': 6.9, 'Protein': 55.53, 'Cholesterol': 148.0, 'Calcium': 129.0, 'Iron': 6.9, 'Magnesium': 27.0, 'Potassium': 344.0, 'Sodium': 1918.0, 'Vitamin C': 0.0}",2000.0,61.349999999999994,248.88,6.9,55.53,148.0,129.0,6.9,27.0,344.0,1918.0,0.0
Southwestern Skillet,"[""tomatoes"", ""olives"", ""garlic salt"", ""chili powder"", ""cheddar cheese"", ""onion"", ""water"", ""rice"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. minced onion"", ""1 (14 1/2 oz.) can tomatoes"", ""chopped"", ""3/4 c. Minute rice"", ""3 Tbsp. chopped green pepper"", ""1/2 c. sliced stuffed olives"", ""1 1/2 tsp. chili powder"", ""1/2 tsp. garlic salt"", ""1/2 tsp. salt"", ""1 c. water"", ""1 c. shredded Cheddar cheese""]","{'calories': 940.0, 'Total fats': 43.87, 'Carbohydrate': 1431.43, 'Fiber': 4.6, 'Protein': 30.31, 'Cholesterol': 78.0, 'Calcium': 70.0, 'Iron': 7.210000000000001, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 77946.0, 'Vitamin C': 87.8}",940.0,43.87,1431.43,4.6,30.31,78.0,70.0,7.210000000000001,9.0,165.0,77946.0,87.8
Delicious Baked Potato Dish,"[""cheddar cheese"", ""baking potatoes"", ""butter"", ""chives"", ""whipping cream""]","[""4 large baking potatoes"", ""2 Tbsp. butter or margarine"", ""1/2 c. shredded Cheddar cheese"", ""1 c. whipping cream"", ""1 tsp. chopped chives""]","{'calories': 405.0, 'Total fats': 30.1, 'Carbohydrate': 30.47, 'Fiber': 2.7, 'Protein': 3.13, 'Cholesterol': 133.0, 'Calcium': 96.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 522, 'Sodium': 214.0, 'Vitamin C': 16.9}",405.0,30.1,30.47,2.7,3.13,133.0,96.0,1.62,25.0,522.0,214.0,16.9
Zucchini Pizzas,"[""fresh ground black pepper"", ""oregano"", ""mozzarella cheese"", ""parmesan cheese"", ""mushrooms"", ""onions"", ""spaghetti sauce"", ""zucchini""]","[""3/4 c. spaghetti sauce (Garden-Style)"", ""1/2 c. (2 oz.) shredded part-skim Mozzarella cheese"", ""2 Tbsp. grated Parmesan cheese"", ""2 Tbsp. minced onions"", ""1/4 tsp. fresh ground black pepper"", ""1/4 tsp. dried oregano"", ""24 (1/2-inch) slices fresh zucchini"", ""24 slices fresh mushrooms""]","{'calories': 1135.0, 'Total fats': 73.76, 'Carbohydrate': 26.050000000000004, 'Fiber': 5.9, 'Protein': 94.89999999999999, 'Cholesterol': 250.0, 'Calcium': 2005.0, 'Iron': 3.19, 'Magnesium': 51.0, 'Potassium': 1122.0, 'Sodium': 3148.0, 'Vitamin C': 23.5}",1135.0,73.76,26.050000000000004,5.9,94.89999999999999,250.0,2005.0,3.19,51.0,1122.0,3148.0,23.5
Country Style Beef And Macaroni,"[""salt"", ""onions"", ""macaroni"", ""frozen peas""]","[""8 oz. macaroni"", ""2 medium onions"", ""sliced"", ""1 pkg. (10 oz.) frozen peas"", ""cooked and drained"", ""salt and pepper""]","{'calories': 546.0, 'Total fats': 5.050000000000001, 'Carbohydrate': 1434.67, 'Fiber': 11.5, 'Protein': 21.59, 'Cholesterol': 2.0, 'Calcium': 58.0, 'Iron': 5.869999999999999, 'Magnesium': 57, 'Potassium': 730, 'Sodium': 39427.0, 'Vitamin C': 10.7}",546.0,5.050000000000001,1434.67,11.5,21.59,2.0,58.0,5.869999999999999,57.0,730.0,39427.0,10.7
Hungarian Goulash,"[""cayenne red pepper"", ""beef for stew"", ""shortening"", ""brown sugar"", ""onion"", ""water"", ""catsup"", ""cold water"", ""clove garlic"", ""flour"", ""paprika"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""2 lb. beef for stew"", ""cubed"", ""1 medium onion"", ""sliced"", ""1 small clove garlic"", ""1/4 c. shortening"", ""1 1/2 c. water"", ""3/4 c. catsup"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. packed brown sugar"", ""2 tsp. salt"", ""2 tsp. paprika"", ""1/2 tsp. dry mustard"", ""dash of cayenne red pepper"", ""1/4 c. cold water"", ""2 Tbsp. flour""]","{'calories': 5412.0, 'Total fats': 246.16, 'Carbohydrate': 1674.17, 'Fiber': 68.0, 'Protein': 54.769999999999996, 'Cholesterol': 167.0, 'Calcium': 1000.0, 'Iron': 31.97, 'Magnesium': 485.0, 'Potassium': 4261.0, 'Sodium': 43410.0, 'Vitamin C': 94.10000000000001}",5412.0,246.16,1674.17,68.0,54.769999999999996,167.0,1000.0,31.97,485.0,4261.0,43410.0,94.10000000000001
Ham And Country Dumplings,"[""eggs"", ""ham bouillon"", ""flour"", ""cold water"", ""ham bone""]","[""ham bone"", ""ham bouillon"", ""flour"", ""2 eggs"", ""1 c. cold water""]","{'calories': 2261, 'Total fats': 140.75, 'Carbohydrate': 62.1, 'Fiber': 2.5, 'Protein': 48.95, 'Cholesterol': 128.0, 'Calcium': 116.0, 'Iron': 1.85, 'Magnesium': 42.0, 'Potassium': 904.0, 'Sodium': 2033.0, 'Vitamin C': 0.0}",2261.0,140.75,62.1,2.5,48.95,128.0,116.0,1.85,42.0,904.0,2033.0,0.0
Broccoli Rice Casserole,"[""condensed cream"", ""pepper"", ""cheez whiz"", ""onion"", ""celery"", ""rice"", ""frozen broccoli"", ""butter""]","[""1 chopped onion"", ""1 rib chopped celery"", ""1/2 stick butter"", ""1 (10 oz.) pkg. frozen broccoli"", ""cooked and well drained"", ""2 1/2 c. cooked rice"", ""1 (10 3/4 oz.) can condensed cream of chicken soup"", ""4 oz. cheez Whiz"", ""dash of Tabasco"", ""pepper to taste""]","{'calories': 850.0, 'Total fats': 32.730000000000004, 'Carbohydrate': 109.12, 'Fiber': 8.7, 'Protein': 31.839999999999996, 'Cholesterol': 75.0, 'Calcium': 467.0, 'Iron': 7.619999999999999, 'Magnesium': 16.0, 'Potassium': 444.0, 'Sodium': 3355.0, 'Vitamin C': 46.4}",850.0,32.730000000000004,109.12,8.7,31.839999999999996,75.0,467.0,7.619999999999999,16.0,444.0,3355.0,46.4
Fried Cabbage,"[""cabbage"", ""tomato"", ""sugar"", ""bell pepper"", ""pepper"", ""onion"", ""salt""]","[""1 head cabbage"", ""1 onion"", ""1 bell pepper"", ""1 ripe tomato"", ""2 Tbsp. sugar"", ""1 tsp. salt"", ""1 tsp. pepper""]","{'calories': 729.0, 'Total fats': 1.28, 'Carbohydrate': 1491.8, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 6.02, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40228.0, 'Vitamin C': 0.0}",729.0,1.28,1491.8,3.9,12.0,0.0,49.0,6.02,14.0,151.0,40228.0,0.0
Mexicali Chicken And Cheese Bake,"[""condensed cream"", ""baking powder"", ""milk"", ""eggs"", ""chili powder"", ""onion"", ""flour"", ""green chillies"", ""shredded monterey jack cheese"", ""margarine"", ""cornmeal"", ""whole kernel corn"", ""chicken"", ""pimento""]","[""3 c. cubed"", ""cooked chicken"", ""8 oz. (2 c.) shredded Monterey Jack cheese"", ""12 oz. can whole kernel corn"", ""drained"", ""10 3/4 oz. can condensed cream of chicken soup"", ""1 c. flour"", ""1/4 c. cornmeal"", ""1 3/4 tsp. baking powder"", ""chili powder or seasoned salt"", ""1 1/2 c. milk"", ""1/2 c. margarine"", ""melted"", ""3 eggs"", ""beaten"", ""1/4 c. chopped onion"", ""4 oz. can chopped green chillies"", ""2 oz. chopped pimento"", ""drained""]","{'calories': 2753.0, 'Total fats': 152.74, 'Carbohydrate': 231.94999999999996, 'Fiber': 15.4, 'Protein': 82.38999999999999, 'Cholesterol': 179.0, 'Calcium': 6025.0, 'Iron': 9.0, 'Magnesium': 9.0, 'Potassium': 960.0, 'Sodium': 17396.0, 'Vitamin C': 85.4}",2753.0,152.74,231.94999999999996,15.4,82.38999999999999,179.0,6025.0,9.0,9.0,960.0,17396.0,85.4
Fresh Broccoli Salad,"[""fresh broccoli"", ""bacon"", ""sugar"", ""vinegar"", ""slivered almonds"", ""onion"", ""raisins"", ""sharp cheese"", ""salad dressing""]","[""2 bunches fresh broccoli"", ""10 slices bacon"", ""cooked and crumbled"", ""2/3 c. raisins"", ""1/2 c. onion"", ""chopped"", ""1 c. salad dressing (Miracle Whip)"", ""1/2 c. sugar"", ""2 Tbsp. vinegar"", ""1/2 c. slivered almonds (optional)"", ""1/2 c. sharp cheese (optional)""]","{'calories': 3128, 'Total fats': 184.89999999999998, 'Carbohydrate': 281.40000000000003, 'Fiber': 19.2, 'Protein': 94.29, 'Cholesterol': 232.0, 'Calcium': 1043.0, 'Iron': 9.969999999999999, 'Magnesium': 89.0, 'Potassium': 1666.0, 'Sodium': 3691.0, 'Vitamin C': 80.6}",3128.0,184.89999999999998,281.40000000000003,19.2,94.29,232.0,1043.0,9.969999999999999,89.0,1666.0,3691.0,80.6
Lemon Chicken,"[""lemons"", ""oregano"", ""chicken"", ""butter""]","[""1 whole chicken"", ""cut up"", ""3 large lemons"", ""1 stick butter"", ""oregano""]","{'calories': 150.0, 'Total fats': 1.79, 'Carbohydrate': 12.08, 'Fiber': 3.9000000000000004, 'Protein': 23.459999999999997, 'Cholesterol': 45.0, 'Calcium': 50.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 138, 'Sodium': 179.0, 'Vitamin C': 4.2}",150.0,1.79,12.08,3.9000000000000004,23.459999999999997,45.0,50.0,1.27,0.0,138.0,179.0,4.2
Scottish Shortbread,"[""flour"", ""sugar"", ""butter"", ""salt""]","[""1/2 c. (1 stick) unsalted butter"", ""2 c. all-purpose flour"", ""1/4 c. sugar"", ""pinch of salt""]","{'calories': 387.0, 'Total fats': 0.0, 'Carbohydrate': 1432.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",387.0,0.0,1432.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39300.0,4.2
Slaw,"[""cabbage"", ""sugar"", ""pepper"", ""celery"", ""apple cider vinegar"", ""clove garlic"", ""mayonnaise"", ""mustard"", ""salt""]","[""1/3 c. sugar"", ""3/4 tsp. salt"", ""3/4 tsp. pepper"", ""1 Tbsp. celery seed"", ""1 Tbsp. prepared mustard"", ""1/4 c. apple cider vinegar"", ""1 c. mayonnaise"", ""1 clove garlic"", ""cabbage""]","{'calories': 2361.0, 'Total fats': 93.78, 'Carbohydrate': 1503.2, 'Fiber': 39.8, 'Protein': 11.32, 'Cholesterol': 38.0, 'Calcium': 728.0, 'Iron': 15.89, 'Magnesium': 321.0, 'Potassium': 1321.0, 'Sodium': 41713.0, 'Vitamin C': 0.6000000000000001}",2361.0,93.78,1503.2,39.8,11.32,38.0,728.0,15.89,321.0,1321.0,41713.0,0.6000000000000001
Fa-La-La-La-Las,"[""egg"", ""sugar"", ""vanilla"", ""all-purpose"", ""almond extract"", ""butter"", ""salt""]","[""1 c. butter flavor Crisco"", ""1/2 c. sugar"", ""1 egg"", ""3/4 tsp. salt"", ""3/4 tsp. vanilla"", ""1/2 tsp. almond extract"", ""2 1/4 c. all-purpose flour""]","{'calories': 1515.0, 'Total fats': 46.48, 'Carbohydrate': 1589.6399999999999, 'Fiber': 4.4, 'Protein': 21.990000000000002, 'Cholesterol': 124.0, 'Calcium': 288.0, 'Iron': 7.23, 'Magnesium': 37.7, 'Potassium': 293, 'Sodium': 39539.0, 'Vitamin C': 4.2}",1515.0,46.48,1589.6399999999999,4.4,21.990000000000002,124.0,288.0,7.23,37.7,293.0,39539.0,4.2
Minestrone Soup,"[""pepper"", ""parmesan cheese"", ""water"", ""celery"", ""basil"", ""clove garlic"", ""margarine"", ""onions"", ""carrots"", ""chickpeas"", ""boyardee"", ""salt""]","[""1 c. thinly sliced carrots"", ""1 c. sliced celery"", ""1/2 c. chopped onions"", ""1 clove garlic"", ""minced"", ""2 Tbsp. margarine"", ""2 cans (15 oz.) Chef Boyardee Beefogetti"", ""1 can chickpeas"", ""drained"", ""2 c. water"", ""2 beef bouillon cubes"", ""1/2 tsp. salt"", ""1/4 tsp. crushed basil"", ""1/4 tsp. pepper"", ""Parmesan cheese""]","{'calories': 2500.0, 'Total fats': 123.27999999999999, 'Carbohydrate': 1444.53, 'Fiber': 42.2, 'Protein': 56.11, 'Cholesterol': 100.0, 'Calcium': 1939.0, 'Iron': 13.650000000000002, 'Magnesium': 268, 'Potassium': 1781.0, 'Sodium': 42645.0, 'Vitamin C': 16.099999999999998}",2500.0,123.27999999999999,1444.53,42.2,56.11,100.0,1939.0,13.650000000000002,268.0,1781.0,42645.0,16.099999999999998
Hot Taco Rice,"[""onion"", ""rice"", ""ground beef"", ""salsa sauce"", ""chicken"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 onion"", ""chopped"", ""1 1/2 c. salsa sauce"", ""1 chicken bouillon cube"", ""1 can tomato sauce"", ""1 1/2 c. Minute rice""]","{'calories': 901.0, 'Total fats': 31.990000000000002, 'Carbohydrate': 97.46, 'Fiber': 7.1, 'Protein': 54.05, 'Cholesterol': 121.0, 'Calcium': 90.0, 'Iron': 7.430000000000001, 'Magnesium': 15.2, 'Potassium': 373, 'Sodium': 2256.0, 'Vitamin C': 2.5}",901.0,31.990000000000002,97.46,7.1,54.05,121.0,90.0,7.430000000000001,15.2,373.0,2256.0,2.5
Chicken Saltimbocca,"[""tomato"", ""chicken breasts"", ""parmesan cheese"", ""swiss cheese"", ""thin"", ""sage"", ""parsley"", ""butter"", ""bread crumbs""]","[""3 whole large chicken breasts"", ""skinned"", ""boned and halved lengthwise"", ""6 thin slices boiled ham"", ""6 slices process Swiss cheese"", ""1 medium tomato"", ""peeled"", ""seeded and chopped"", ""crushed dried sage"", ""1/3 c. fine dry bread crumbs"", ""2 Tbsp. grated Parmesan cheese"", ""2 Tbsp. snipped parsley"", ""1/4 c. butter"", ""melted""]","{'calories': 1608.0, 'Total fats': 85.28, 'Carbohydrate': 107.7, 'Fiber': 9.7, 'Protein': 98.91, 'Cholesterol': 289.0, 'Calcium': 2153.0, 'Iron': 5.67, 'Magnesium': 18, 'Potassium': 195.0, 'Sodium': 3373.0, 'Vitamin C': 13.7}",1608.0,85.28,107.7,9.7,98.91,289.0,2153.0,5.67,18.0,195.0,3373.0,13.7
Vegetable Pizza,"[""mayonnaise"", ""crescent rolls"", ""vegetables"", ""cream cheese""]","[""1 (8 oz.) pkg. crescent rolls"", ""2 (8 oz. each) pkg. cream cheese"", ""softened"", ""1 c. mayonnaise"", ""1/2 (10 oz.) pkg. Hidden Valley Ranch mix"", ""4 c. finely chopped raw vegetables (cauliflower"", ""broccoli"", ""carrots"", ""green onions"", ""etc.)""]","{'calories': 1494, 'Total fats': 125.5, 'Carbohydrate': 55.839999999999996, 'Fiber': 1.5, 'Protein': 14.09, 'Cholesterol': 145.0, 'Calcium': 99.0, 'Iron': 3.34, 'Magnesium': 21.0, 'Potassium': 168.0, 'Sodium': 1745.0, 'Vitamin C': 5.7}",1494.0,125.5,55.839999999999996,1.5,14.09,145.0,99.0,3.34,21.0,168.0,1745.0,5.7
Log Cabin Toast,"[""margarine"", ""cinnamon"", ""sugar"", ""white""]","[""1/4 c. sugar"", ""2 tsp. cinnamon"", ""2 slices white or whole wheat bread"", ""soft margarine or butter""]","{'calories': 1172.0, 'Total fats': 78.61999999999999, 'Carbohydrate': 107.22, 'Fiber': 0.0, 'Protein': 0.04, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.15, 'Magnesium': 6, 'Potassium': 61.0, 'Sodium': 760.0, 'Vitamin C': 0.3}",1172.0,78.61999999999999,107.22,0.0,0.04,0.0,7.0,0.15,6.0,61.0,760.0,0.3
Yum Yum Salad,"[""borden milk"", ""cherry pie filling"", ""pecans"", ""pineapple""]","[""1 can cherry pie filling"", ""1 large can drained"", ""crushed pineapple"", ""1 can Borden milk"", ""3/4 c. chopped pecans"", ""1 (8 oz.) Cool Whip""]","{'calories': 914.0, 'Total fats': 77.96, 'Carbohydrate': 131.69, 'Fiber': 15.600000000000001, 'Protein': 13.93, 'Cholesterol': 15.0, 'Calcium': 216.0, 'Iron': 4.42, 'Magnesium': 5, 'Potassium': 635, 'Sodium': 149.0, 'Vitamin C': 1.6}",914.0,77.96,131.69,15.600000000000001,13.93,15.0,216.0,4.42,5.0,635.0,149.0,1.6
Spanish Hamburger #1,"[""white onion"", ""tomato soup"", ""celery"", ""hamburger"", ""green pepper"", ""salt""]","[""6 lb. hamburger"", ""salt and pepper"", ""1 medium white onion"", ""1/2 green pepper"", ""1 stalk celery"", ""1 (20 oz.) can tomato soup""]","{'calories': 195.0, 'Total fats': 2.8899999999999997, 'Carbohydrate': 1342.51, 'Fiber': 2.1, 'Protein': 1.63, 'Cholesterol': 2, 'Calcium': 29.0, 'Iron': 0.35, 'Magnesium': 18.3, 'Potassium': 306, 'Sodium': 39428.0, 'Vitamin C': 85.3}",195.0,2.8899999999999997,1342.51,2.1,1.63,2.0,29.0,0.35,18.3,306.0,39428.0,85.3
Turkey Vegetable Stir-Fry,"[""snow peas"", ""slivered almonds"", ""soy sauce"", ""green onions"", ""ground ginger"", ""mushrooms"", ""celery"", ""cornstarch"", ""chicken broth"", ""carrot"", ""brown rice"", ""vegetable oil""]","[""1 Tbsp. cornstarch"", ""2 Tbsp. soy sauce"", ""1/4 tsp. ground ginger"", ""1 (10 1/2 oz.) can chicken broth"", ""1 carrot"", ""cut into julienne strips"", ""2 Tbsp. vegetable oil"", ""2 c. sliced mushrooms"", ""4 green onions"", ""minced"", ""1 stalk celery"", ""diagonally sliced"", ""1 (6 oz.) pkg. snow peas"", ""thawed"", ""2 c. coarsely chopped"", ""cooked turkey breast"", ""2 c. brown rice"", ""cooked"", ""2 Tbsp. slivered almonds"", ""toasted""]","{'calories': 2702.0, 'Total fats': 161.94, 'Carbohydrate': 282.76, 'Fiber': 39.1, 'Protein': 50.79, 'Cholesterol': 2.0, 'Calcium': 428.0, 'Iron': 28.130000000000003, 'Magnesium': 303.0, 'Potassium': 2760.0, 'Sodium': 6111.0, 'Vitamin C': 5.4}",2702.0,161.94,282.76,39.1,50.79,2.0,428.0,28.130000000000003,303.0,2760.0,6111.0,5.4
Mango With Tomatoes And Scallions Or Leeks,"[""tomatoes"", ""lemon juice"", ""scallions"", ""safflower oil"", ""mango"", ""mustard""]","[""1 large mango or 2 small"", ""2 medium tomatoes"", ""1 large leek or 2 scallions (green onions)"", ""lemon juice with pulp"", ""2 tsp. safflower oil"", ""pinch of dry mustard""]","{'calories': 1319.0, 'Total fats': 103.38, 'Carbohydrate': 90.3, 'Fiber': 9.3, 'Protein': 6.75, 'Cholesterol': 0.0, 'Calcium': 101.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 1025, 'Sodium': 1100.0, 'Vitamin C': 24.4}",1319.0,103.38,90.3,9.3,6.75,0.0,101.0,1.59,48.0,1025.0,1100.0,24.4
Luau,"[""celery"", ""pork sausage"", ""noodle soup"", ""onions"", ""almonds"", ""white minute rice"", ""green pepper""]","[""2 lb. pork sausage"", ""2 c. white Minute rice"", ""1 green pepper"", ""chopped fine"", ""2 large onions"", ""chopped fine"", ""1 bunch celery"", ""chopped fine"", ""3 1/2 oz. chopped almonds"", ""2 dry packs Lipton noodle soup""]","{'calories': 1582, 'Total fats': 97.25, 'Carbohydrate': 115.69999999999999, 'Fiber': 16.299999999999997, 'Protein': 62.43, 'Cholesterol': 150.0, 'Calcium': 421.0, 'Iron': 12.29, 'Magnesium': 74, 'Potassium': 1005, 'Sodium': 4919.0, 'Vitamin C': 93.5}",1582.0,97.25,115.69999999999999,16.299999999999997,62.43,150.0,421.0,12.29,74.0,1005.0,4919.0,93.5
Ma'S Dill Pickles,"[""vinegar"", ""sugar"", ""salt"", ""water""]","[""7 c. water"", ""3 c. vinegar"", ""1/2 c. salt"", ""1/2 c. sugar""]","{'calories': 438.0, 'Total fats': 0.0, 'Carbohydrate': 1441.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39313.0, 'Vitamin C': 0}",438.0,0.0,1441.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39313.0,0.0
Stir-Fried Gumbo,"[""oil"", ""tomatoes"", ""green bell peppers"", ""onion"", ""okra"", ""flour"", ""carrot"", ""ground beef"", ""jalapeno pepper"", ""butter"", ""salt""]","[""3 to 4 c. okra"", ""salt and pepper"", ""flour"", ""oil"", ""2 c. ground beef"", ""chicken breast or ham"", ""3/4 c. green bell peppers"", ""sliced"", ""1 small jalapeno pepper"", ""chopped (optional)"", ""1 medium onion"", ""sliced thin"", ""1 medium carrot or 3/4 c. thinly sliced"", ""3/4 stick butter"", ""1 can stewed tomatoes"", ""salt and pepper to taste""]","{'calories': 700.0, 'Total fats': 28.2, 'Carbohydrate': 1411.01, 'Fiber': 10.5, 'Protein': 29.009999999999998, 'Cholesterol': 76.0, 'Calcium': 140.0, 'Iron': 7.140000000000001, 'Magnesium': 22, 'Potassium': 587, 'Sodium': 40615.0, 'Vitamin C': 73.80000000000001}",700.0,28.2,1411.01,10.5,29.009999999999998,76.0,140.0,7.140000000000001,22.0,587.0,40615.0,73.80000000000001
No Fat Rice And Vegetable Dish,"[""summer squash"", ""lemon pepper"", ""mushrooms"", ""basil"", ""onions"", ""fresh tomato"", ""rice"", ""garlic"", ""zucchini""]","[""1 c. rice"", ""cooked"", ""1/2 c. summer squash"", ""sliced"", ""1/2 c. zucchini"", ""sliced"", ""1/4 c. onions"", ""chopped"", ""1/2 c. mushrooms"", ""sliced"", ""1/2 c. fresh tomato"", ""chopped"", ""1 tsp. garlic"", ""chopped"", ""1/2 tsp. basil"", ""lemon pepper and salt to taste""]","{'calories': 497.0, 'Total fats': 11.45, 'Carbohydrate': 80.99999999999999, 'Fiber': 6.199999999999999, 'Protein': 10.910000000000002, 'Cholesterol': 101.0, 'Calcium': 800.0, 'Iron': 3.7899999999999996, 'Magnesium': 27, 'Potassium': 659.0, 'Sodium': 24117.0, 'Vitamin C': 109.89999999999999}",497.0,11.45,80.99999999999999,6.199999999999999,10.910000000000002,101.0,800.0,3.7899999999999996,27.0,659.0,24117.0,109.89999999999999
Oyster Fritters,"[""buttermilk"", ""baking powder"", ""baking soda"", ""eggs"", ""flour"", ""oysters"", ""salt""]","[""2 c. flour"", ""2 tsp. baking powder"", ""1/2 tsp. baking soda"", ""3 eggs"", ""1/4 c. buttermilk"", ""salt to taste"", ""1 pt. oysters (reserve juice)""]","{'calories': 757.0, 'Total fats': 39.33, 'Carbohydrate': 1413.21, 'Fiber': 3.7, 'Protein': 15.91, 'Cholesterol': 27.0, 'Calcium': 5317.0, 'Iron': 2.4299999999999997, 'Magnesium': 29, 'Potassium': 469, 'Sodium': 76757.0, 'Vitamin C': 2.8}",757.0,39.33,1413.21,3.7,15.91,27.0,5317.0,2.4299999999999997,29.0,469.0,76757.0,2.8
Belly Buttons,"[""brown sugar"", ""cinnamon"", ""crust"", ""flour"", ""butter""]","[""1 box crust mix"", ""flour"", ""butter or margarine"", ""softened"", ""brown sugar"", ""cinnamon""]","{'calories': 2407.0, 'Total fats': 22.4, 'Carbohydrate': 166.85, 'Fiber': 3.9000000000000004, 'Protein': 7.26, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 5.57, 'Magnesium': 40.0, 'Potassium': 187, 'Sodium': 503.0, 'Vitamin C': 4.2}",2407.0,22.4,166.85,3.9000000000000004,7.26,0.0,56.0,5.57,40.0,187.0,503.0,4.2
Rice Crispy Chicken,"[""egg"", ""pepper"", ""all-purpose"", ""poultry seasoning"", ""margarine"", ""rice krispies"", ""milk"", ""paprika"", ""chicken"", ""salt""]","[""4 c. Rice Krispies"", ""1 tsp. paprika"", ""1 egg"", ""3/4 c. milk"", ""3/4 c. all-purpose flour"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. poultry seasoning"", ""3 Tbsp. margarine"", ""melted"", ""3 lb. frying chicken pieces"", ""cleaned and patted dry""]","{'calories': 3507.0, 'Total fats': 123.0, 'Carbohydrate': 1550.92, 'Fiber': 3.2, 'Protein': 45.86, 'Cholesterol': 92.0, 'Calcium': 254.0, 'Iron': 7.82, 'Magnesium': 39.7, 'Potassium': 313.0, 'Sodium': 40814.0, 'Vitamin C': 0.0}",3507.0,123.0,1550.92,3.2,45.86,92.0,254.0,7.82,39.7,313.0,40814.0,0.0
No-Fat Added Oven Fried Chicken,"[""vegetable cooking spray"", ""parmesan cheese"", ""onion powder"", ""thyme"", ""garlic powder"", ""ground black pepper"", ""skinless"", ""nonfat buttermilk"", ""bread crumbs"", ""salt""]","[""4 skinless"", ""boneless chicken breast halves (about 3 oz. each)"", ""vegetable cooking spray"", ""3 Tbsp. grated Parmesan cheese"", ""1/2 c. dry bread crumbs"", ""1 tsp. dried thyme"", ""1/4 tsp. garlic powder"", ""1/4 tsp. onion powder"", ""1/4 tsp. ground black pepper"", ""1/4 tsp. salt (optional)"", ""3/4 c. nonfat buttermilk""]","{'calories': 1914.0, 'Total fats': 56.92, 'Carbohydrate': 1683.96, 'Fiber': 6.7, 'Protein': 84.87, 'Cholesterol': 616.7, 'Calcium': 1404.94, 'Iron': 3.344, 'Magnesium': 48.2, 'Potassium': 618.0, 'Sodium': 42133.8, 'Vitamin C': 1.0}",1914.0,56.92,1683.96,6.7,84.87,616.7,1404.94,3.344,48.2,618.0,42133.8,1.0
Sauerkraut Salad,"[""oil"", ""vinegar"", ""sugar"", ""green bell pepper"", ""onion"", ""celery"", ""sauerkraut"", ""pimento""]","[""1 qt. sauerkraut"", ""drained"", ""1 c. green bell pepper"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 (4 oz.) jar pimento"", ""1 medium onion"", ""chopped"", ""1/2 c. vinegar"", ""1 1/2 c. sugar"", ""2 Tbsp. oil""]","{'calories': 821.0, 'Total fats': 3.7159999999999997, 'Carbohydrate': 174.37, 'Fiber': 7.942, 'Protein': 13.615, 'Cholesterol': 4.0, 'Calcium': 66.5, 'Iron': 7.006, 'Magnesium': 33.0, 'Potassium': 559, 'Sodium': 1108.0, 'Vitamin C': 197.2}",821.0,3.7159999999999997,174.37,7.942,13.615,4.0,66.5,7.006,33.0,559.0,1108.0,197.2
Stuffed Chicken Breast,"[""chicken breasts"", ""pepper"", ""hot water"", ""cream of mushroom soup"", ""garlic"", ""paprika"", ""stove top stuffing"", ""green pepper""]","[""1 box Stove Top stuffing or homemade stuffing"", ""1 medium green pepper (optional)"", ""1/4 c. hot water"", ""1 can cream of mushroom soup"", ""8 boneless chicken breasts"", ""garlic salt"", ""pepper"", ""paprika""]","{'calories': 402.0, 'Total fats': 6.32, 'Carbohydrate': 55.23, 'Fiber': 2.6, 'Protein': 20.81, 'Cholesterol': 59.0, 'Calcium': 737.0, 'Iron': 0.6799999999999999, 'Magnesium': 21, 'Potassium': 261, 'Sodium': 590.0, 'Vitamin C': 166.89999999999998}",402.0,6.32,55.23,2.6,20.81,59.0,737.0,0.6799999999999999,21.0,261.0,590.0,166.89999999999998
Indian Meat Loaf,"[""ground pork"", ""egg"", ""corn meal"", ""tomatoes"", ""pepper"", ""onion"", ""cream-style corn"", ""sage"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1/2 lb. ground pork"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. sage"", ""1 egg"", ""beaten"", ""1/2 c. corn meal"", ""1/2 c. chopped onion"", ""1/4 c. diced green pepper"", ""1/2 c. cream-style corn"", ""1 1/4 c. canned tomatoes""]","{'calories': 1548.0, 'Total fats': 62.37, 'Carbohydrate': 1529.33, 'Fiber': 12.9, 'Protein': 39.699999999999996, 'Cholesterol': 110.0, 'Calcium': 170.0, 'Iron': 8.559999999999999, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 40099.0, 'Vitamin C': 85.3}",1548.0,62.37,1529.33,12.9,39.699999999999996,110.0,170.0,8.559999999999999,9.0,165.0,40099.0,85.3
Skillet Beef And Macaroni,"[""macaroni"", ""salt"", ""pepper"", ""chili powder"", ""onion"", ""worcestershire sauce"", ""water"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""1 to 1 1/2 lb. ground beef"", ""1/2 c. chopped onion"", ""2 cans (8 oz.) tomato sauce"", ""1 c. water"", ""1 (7 oz.) pkg. macaroni"", ""1/2 c. chopped green pepper"", ""2 Tbsp. Worcestershire sauce"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 1/2 Tbsp. chili powder""]","{'calories': 1149.0, 'Total fats': 32.13, 'Carbohydrate': 1502.3200000000002, 'Fiber': 8.4, 'Protein': 40.98, 'Cholesterol': 78.0, 'Calcium': 167.0, 'Iron': 14.2, 'Magnesium': 22, 'Potassium': 1276, 'Sodium': 45980.0, 'Vitamin C': 98.3}",1149.0,32.13,1502.3200000000002,8.4,40.98,78.0,167.0,14.2,22.0,1276.0,45980.0,98.3
Jiffy Beef Stroganoff,"[""sour cream"", ""ginger"", ""onion soup"", ""noodles"", ""mushrooms"", ""water"", ""flour"", ""ground beef""]","[""1 lb. ground beef"", ""1 pkg. dry onion soup mix"", ""1/2 tsp. ginger"", ""3 c. medium noodles"", ""1 (3 oz.) can sliced mushrooms"", ""3 c. hot water"", ""2 Tbsp. flour"", ""1 c. sour cream""]","{'calories': 469.0, 'Total fats': 31.27, 'Carbohydrate': 24.4, 'Fiber': 2.4000000000000004, 'Protein': 21.53, 'Cholesterol': 89.0, 'Calcium': 160.0, 'Iron': 2.72, 'Magnesium': 13, 'Potassium': 141.0, 'Sodium': 572.0, 'Vitamin C': 2.9}",469.0,31.27,24.4,2.4000000000000004,21.53,89.0,160.0,2.72,13.0,141.0,572.0,2.9
Baked Cheese Sandwiches,"[""bread"", ""eggs"", ""milk"", ""cheese slices"", ""mustard""]","[""5 eggs"", ""3 c. milk"", ""1 tsp. mustard"", ""bread"", ""cheese slices""]","{'calories': 1018.0, 'Total fats': 67.66999999999999, 'Carbohydrate': 139.26999999999998, 'Fiber': 10.399999999999999, 'Protein': 49.7, 'Cholesterol': 112.4, 'Calcium': 1016.0, 'Iron': 6.41, 'Magnesium': 77.5, 'Potassium': 536.8, 'Sodium': 2544.0, 'Vitamin C': 0.4}",1018.0,67.66999999999999,139.26999999999998,10.399999999999999,49.7,112.4,1016.0,6.41,77.5,536.8,2544.0,0.4
Teresa'S Brisket,"[""black pepper"", ""liquid smoke"", ""brisket"", ""onion"", ""worcestershire sauce"", ""garlic"", ""celery powder""]","[""garlic"", ""onion"", ""celery powder"", ""minced onion"", ""bottle of liquid smoke"", ""brisket"", ""Worcestershire sauce"", ""black pepper""]","{'calories': 781.0, 'Total fats': 12.979999999999999, 'Carbohydrate': 282.19, 'Fiber': 45.6, 'Protein': 40.800000000000004, 'Cholesterol': 94.0, 'Calcium': 846.0, 'Iron': 11.559999999999999, 'Magnesium': 46, 'Potassium': 1350, 'Sodium': 2204.0, 'Vitamin C': 96.1}",781.0,12.979999999999999,282.19,45.6,40.800000000000004,94.0,846.0,11.559999999999999,46.0,1350.0,2204.0,96.1
Baked Salmon Loaf,"[""salmon"", ""onion"", ""fresh mushrooms"", ""celery"", ""egg whites"", ""milk"", ""bread crumbs""]","[""1 (1 lb.) can salmon"", ""1/2 c. chopped celery"", ""1/4 c. chopped onion"", ""1/4 lb. chopped fresh mushrooms"", ""1/4 c. evaporated skim milk"", ""2 egg whites or egg substitute to equal 1 egg"", ""1 c. bread crumbs or oat bran cereal""]","{'calories': 856.0, 'Total fats': 17.41, 'Carbohydrate': 138.35, 'Fiber': 10.2, 'Protein': 34.57, 'Cholesterol': 48.0, 'Calcium': 161.0, 'Iron': 5.3100000000000005, 'Magnesium': 0, 'Potassium': 287.0, 'Sodium': 1105.0, 'Vitamin C': 0.0}",856.0,17.41,138.35,10.2,34.57,48.0,161.0,5.3100000000000005,0.0,287.0,1105.0,0.0
Favorite Vegetable Soup(Low-Fat)  ,"[""pepper"", ""onion"", ""basil"", ""carrots"", ""parsley"", ""packets instant chicken broth"", ""garlic"", ""zucchini""]","[""1/4 c. diced onion"", ""2 packets instant chicken broth and seasoning mix"", ""2 garlic cloves"", ""minced"", ""1 1/2 c. thinly sliced zucchini"", ""1/2 c. each thinly sliced carrots and chopped seeded tomato"", ""1 tsp. chopped fresh parsley"", ""1/4 tsp. basil leaves"", ""1/8 tsp. pepper""]","{'calories': 515.0, 'Total fats': 0.78, 'Carbohydrate': 105.88, 'Fiber': 6.0, 'Protein': 13.23, 'Cholesterol': 0.0, 'Calcium': 730.0, 'Iron': 4.42, 'Magnesium': 0, 'Potassium': 543, 'Sodium': 507.0, 'Vitamin C': 100.3}",515.0,0.78,105.88,6.0,13.23,0.0,730.0,4.42,0.0,543.0,507.0,100.3
Raw Gluten,"[""whole wheat flour"", ""water""]","[""2 lb. whole wheat flour"", ""1 qt. water""]","{'calories': 409.0, 'Total fats': 3.33, 'Carbohydrate': 80.8, 'Fiber': 10.0, 'Protein': 13.3, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 4.0, 'Magnesium': 0, 'Potassium': 367, 'Sodium': 8.0, 'Vitamin C': 0}",409.0,3.33,80.8,10.0,13.3,0.0,33.0,4.0,0.0,367.0,8.0,0.0
Lemon Chicken And Zucchini,"[""sugar"", ""chicken breasts"", ""soy sauce"", ""lemon juice"", ""cooking oil"", ""cornstarch"", ""ginger root"", ""chicken broth"", ""zucchini""]","[""1 1/2 lb. chicken breasts and thighs"", ""1/4 c. chicken broth"", ""1 Tbsp. cornstarch"", ""2 Tbsp. soy sauce"", ""1 tsp. sugar"", ""2 Tbsp. cooking oil"", ""1 tsp. grated ginger root"", ""3 1/2 c. sliced zucchini"", ""2 Tbsp. lemon juice""]","{'calories': 1076.0, 'Total fats': 6.26, 'Carbohydrate': 232.14000000000004, 'Fiber': 4.4, 'Protein': 28.630000000000006, 'Cholesterol': 55.0, 'Calcium': 67.0, 'Iron': 3.6700000000000004, 'Magnesium': 112.0, 'Potassium': 1131.0, 'Sodium': 6199.0, 'Vitamin C': 53.300000000000004}",1076.0,6.26,232.14000000000004,4.4,28.630000000000006,55.0,67.0,3.6700000000000004,112.0,1131.0,6199.0,53.300000000000004
Navy Bean Soup,"[""potatoes"", ""celery salt"", ""tomatoes"", ""pepper"", ""navy beans"", ""salt pork"", ""onions"", ""carrots"", ""salt""]","[""2 (16 oz.) cans navy beans"", ""undrained"", ""1/2 c. diced salt pork (optional)"", ""2 (14 1/2 oz.) cans stewed tomatoes"", ""undrained"", ""2 medium potatoes"", ""peeled and diced"", ""2 small onions"", ""diced"", ""2 carrots"", ""diced"", ""1 Tbsp. salt"", ""1/2 tsp. pepper"", ""celery salt to taste""]","{'calories': 1155.0, 'Total fats': 80.58, 'Carbohydrate': 1425.03, 'Fiber': 31.4, 'Protein': 32.12, 'Cholesterol': 86.0, 'Calcium': 234.0, 'Iron': 9.58, 'Magnesium': 32.0, 'Potassium': 977.0, 'Sodium': 74958.0, 'Vitamin C': 34.1}",1155.0,80.58,1425.03,31.4,32.12,86.0,234.0,9.58,32.0,977.0,74958.0,34.1
Turnip Greens,"[""greens"", ""bacon grease"", ""baking soda"", ""salt""]","[""1 bucket turnip greens"", ""1 c. bacon grease"", ""1 Tbsp. salt"", ""1/4 tsp. baking soda""]","{'calories': 3895.0, 'Total fats': 114.82, 'Carbohydrate': 1333.84, 'Fiber': 3.3, 'Protein': 1.03, 'Cholesterol': 95.0, 'Calcium': 52.0, 'Iron': 0.49, 'Magnesium': 11.0, 'Potassium': 42.0, 'Sodium': 67706.0, 'Vitamin C': 0.0}",3895.0,114.82,1333.84,3.3,1.03,95.0,52.0,0.49,11.0,42.0,67706.0,0.0
Pinto Beans,"[""sugar"", ""beans"", ""ground ginger"", ""melted meat drippings"", ""salt""]","[""1 1/2 c. dry beans"", ""3/4 tsp. ground ginger"", ""3 Tbsp. melted meat drippings"", ""1 1/2 tsp. salt or to taste"", ""1 heaping Tbsp. sugar""]","{'calories': 995.0, 'Total fats': 21.97, 'Carbohydrate': 1516.6, 'Fiber': 18.5, 'Protein': 25.05, 'Cholesterol': 389.0, 'Calcium': 178.0, 'Iron': 22.68, 'Magnesium': 224, 'Potassium': 1614.0, 'Sodium': 39954.0, 'Vitamin C': 0.7}",995.0,21.97,1516.6,18.5,25.05,389.0,178.0,22.68,224.0,1614.0,39954.0,0.7
Chili Spaghetti,"[""chili powder"", ""onion"", ""mango"", ""hamburger"", ""tomato sauce""]","[""1 1/2 lb. hamburger"", ""1 mango"", ""chopped (green pepper)"", ""1 onion"", ""chopped"", ""3 cans tomato sauce"", ""dash of chili powder""]","{'calories': 664.0, 'Total fats': 0.78, 'Carbohydrate': 149.32, 'Fiber': 8.9, 'Protein': 15.040000000000001, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 990, 'Sodium': 5179.0, 'Vitamin C': 0.0}",664.0,0.78,149.32,8.9,15.040000000000001,0.0,54.0,3.52,0.0,990.0,5179.0,0.0
Pigs In Blanket,"[""crescent rolls""]","[""1 pkg. cocktail hot dogs"", ""5 cans crescent rolls""]","{'calories': 349, 'Total fats': 16.3, 'Carbohydrate': 41.9, 'Fiber': 0.0, 'Protein': 4.65, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 2.51, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 837, 'Vitamin C': 0.0}",349.0,16.3,41.9,0.0,4.65,0.0,0.0,2.51,0.0,0.0,837.0,0.0
Fresh Tomato Salsa,"[""oregano"", ""tomatoes"", ""salt"", ""purple onion"", ""cilantro"", ""lime juice"", ""jalapeno peppers"", ""garlic"", ""tomato sauce""]","[""5 medium tomatoes"", ""diced"", ""1/3 c. tomato sauce"", ""1/4 c. purple onion"", ""finely chopped"", ""3 cloves garlic"", ""minced"", ""1 or 2 small jalapeno peppers"", ""seeded and minced"", ""2 Tbsp. cilantro"", ""1 tsp. minced oregano"", ""2 Tbsp. lime juice"", ""1 tsp. salt""]","{'calories': 279.0, 'Total fats': 0.05, 'Carbohydrate': 1395.63, 'Fiber': 5.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 682.0, 'Iron': 0.24, 'Magnesium': 17.0, 'Potassium': 743, 'Sodium': 39765.0, 'Vitamin C': 261.1}",279.0,0.05,1395.63,5.4,2.03,0.0,682.0,0.24,17.0,743.0,39765.0,261.1
Vermicelli Salad,"[""vermicelli noodles"", ""lemon juice"", ""green onions"", ""wesson oil"", ""black olives"", ""mayonnaise"", ""seasoning"", ""pimento""]","[""1 (12 oz.) vermicelli noodles"", ""prepared according to pkg. and rinsed with cold water"", ""1 large jar black olives"", ""drained"", ""pitted and chopped"", ""5 or 6 green onions"", ""chopped"", ""1 large jar pimento"", ""drained and diced"", ""1/2 c. Wesson oil or 1/4 c. olive oil and 1/4 c. Wesson oil"", ""2 Tbsp. Tex Joy steak seasoning"", ""4 Tbsp. lemon juice"", ""1/2 to 1 c. mayonnaise""]","{'calories': 1914.0, 'Total fats': 170.54000000000002, 'Carbohydrate': 36.52, 'Fiber': 3.4, 'Protein': 1.1400000000000001, 'Cholesterol': 38.0, 'Calcium': 28.0, 'Iron': 2.2, 'Magnesium': 7.0, 'Potassium': 158.0, 'Sodium': 19255.0, 'Vitamin C': 108.9}",1914.0,170.54000000000002,36.52,3.4,1.1400000000000001,38.0,28.0,2.2,7.0,158.0,19255.0,108.9
Two Potato Bake,"[""oleo"", ""fresh onion"", ""parmesan cheese"", ""red potatoes"", ""milk"", ""sweet potatoes"", ""parsley"", ""salt""]","[""4 c. peeled"", ""thinly sliced sweet potatoes (about 1 1/4 lb. divided)"", ""4 c. peeled"", ""thinly sliced round red potatoes (about 1 1/4 lb. divided)"", ""2 Tbsp. minced fresh onion"", ""3 Tbsp. oleo"", ""melted and divided"", ""1/2 tsp. salt"", ""divided"", ""3/4 c. skim milk"", ""2 Tbsp. minced fresh parsley"", ""2 Tbsp. grated fresh Parmesan cheese""]","{'calories': 827.0, 'Total fats': 33.33, 'Carbohydrate': 1434.02, 'Fiber': 1.4, 'Protein': 45.78, 'Cholesterol': 115.0, 'Calcium': 1318.0, 'Iron': 0.74, 'Magnesium': 0, 'Potassium': 536, 'Sodium': 41356.0, 'Vitamin C': 18.2}",827.0,33.33,1434.02,1.4,45.78,115.0,1318.0,0.74,0.0,536.0,41356.0,18.2
Pork Chop Dinner,"[""potatoes"", ""pork chops"", ""fresh mushrooms""]","[""5 or 6 pork chops"", ""sliced potatoes (thick)"", ""sliced fresh mushrooms"", ""drained (canned mushrooms are okay)""]","{'calories': 324.0, 'Total fats': 17.9, 'Carbohydrate': 23.51, 'Fiber': 2.5999999999999996, 'Protein': 19.880000000000003, 'Cholesterol': 48.0, 'Calcium': 38.0, 'Iron': 1.5799999999999998, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 857.0, 'Vitamin C': 18.2}",324.0,17.9,23.51,2.5999999999999996,19.880000000000003,48.0,38.0,1.5799999999999998,16.0,419.0,857.0,18.2
Cabbage And Noodles,"[""cabbage"", ""butter"", ""onions"", ""egg noodles""]","[""1 head cabbage"", ""1 to 2 onions"", ""sliced"", ""1/2 pkg. egg noodles"", ""1 stick butter or oleo""]","{'calories': 472.0, 'Total fats': 3.2600000000000002, 'Carbohydrate': 82.81, 'Fiber': 4.5, 'Protein': 15.64, 'Cholesterol': 71.0, 'Calcium': 110.0, 'Iron': 5.3, 'Magnesium': 23.0, 'Potassium': 322, 'Sodium': 517.0, 'Vitamin C': 12.399999999999999}",472.0,3.2600000000000002,82.81,4.5,15.64,71.0,110.0,5.3,23.0,322.0,517.0,12.399999999999999
Scalloped Tomatoes(Heart Smart)  ,"[""stale"", ""tomatoes"", ""pepper"", ""onion"", ""basil"", ""margarine"", ""garlic"", ""green pepper""]","[""1 (16 oz.) can tomatoes in juice"", ""chopped"", ""2 Tbsp. minced green pepper"", ""2 Tbsp. minced onion"", ""1 garlic clove"", ""minced"", ""1 tsp. basil"", ""crushed"", ""1/8 tsp. pepper"", ""2 slices stale or day old bread (whole wheat)"", ""cut into cubes (1 1/2 c.)"", ""4 tsp. margarine"", ""melted""]","{'calories': 1538.0, 'Total fats': 85.71, 'Carbohydrate': 158.23, 'Fiber': 5.0, 'Protein': 18.779999999999998, 'Cholesterol': 2.0, 'Calcium': 691.0, 'Iron': 6.29, 'Magnesium': 9, 'Potassium': 186.0, 'Sodium': 1842.0, 'Vitamin C': 165.3}",1538.0,85.71,158.23,5.0,18.779999999999998,2.0,691.0,6.29,9.0,186.0,1842.0,165.3
Mixed Up Marinade,"[""red wine vinegar"", ""pepper"", ""soy sauce"", ""steak sauce"", ""garlic salt"", ""onion powder"", ""ketchup""]","[""1/4 c. A.1. steak sauce"", ""1/4 c. red wine vinegar"", ""2 Tbsp. soy sauce"", ""2 Tbsp. ketchup"", ""1 tsp. garlic salt"", ""dash of pepper"", ""pinch of onion powder""]","{'calories': 813.0, 'Total fats': 1.1199999999999999, 'Carbohydrate': 165.07, 'Fiber': 2.5999999999999996, 'Protein': 10.47, 'Cholesterol': 0.0, 'Calcium': 66.0, 'Iron': 3.2100000000000004, 'Magnesium': 105, 'Potassium': 1012.0, 'Sodium': 39768.0, 'Vitamin C': 10.899999999999999}",813.0,1.1199999999999999,165.07,2.5999999999999996,10.47,0.0,66.0,3.2100000000000004,105.0,1012.0,39768.0,10.899999999999999
Chicken With Rice(Arroz Con Pollo)  ,"[""peas"", ""oregano"", ""cook chicken"", ""tomatoes"", ""onion"", ""water"", ""pimentos"", ""capers"", ""achiote coloring"", ""rice"", ""olives"", ""tomato sauce"", ""garlic"", ""green pepper"", ""salt""]","[""1 (2 1/2 lb.) ready to cook chicken"", ""cut up"", ""2 chopped cloves garlic"", ""2 tsp. salt"", ""1 chopped green pepper"", ""1 Tbsp. onion"", ""1/4 c. olives"", ""1 Tbsp. achiote coloring or Bijol"", ""2 c. water or broth"", ""1 c. peas"", ""1/2 tsp. oregano"", ""2 chopped tomatoes"", ""1 chopped onion"", ""1 Tbsp. capers"", ""1 lb. rice"", ""4 pimentos"", ""1 can tomato sauce""]","{'calories': 1641.0, 'Total fats': 27.869999999999997, 'Carbohydrate': 1576.82, 'Fiber': 15.299999999999999, 'Protein': 39.35, 'Cholesterol': 73.0, 'Calcium': 746.0, 'Iron': 8.82, 'Magnesium': 32.0, 'Potassium': 491, 'Sodium': 56730.0, 'Vitamin C': 183.39999999999998}",1641.0,27.869999999999997,1576.82,15.299999999999999,39.35,73.0,746.0,8.82,32.0,491.0,56730.0,183.39999999999998
Easy Hot Dish,"[""cream of chicken soup"", ""veg-all"", ""hamburger"", ""onion""]","[""1 can Franco-American spaghetti"", ""onion and celery"", ""chopped"", ""1 can Veg-All mixed vegetables"", ""1 lb. hamburger"", ""1 can cream of chicken soup (not diluted)""]","{'calories': 385.0, 'Total fats': 7.180000000000001, 'Carbohydrate': 66.6, 'Fiber': 2.3, 'Protein': 12.5, 'Cholesterol': 8.0, 'Calcium': 48.0, 'Iron': 3.68, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1110, 'Vitamin C': 0.0}",385.0,7.180000000000001,66.6,2.3,12.5,8.0,48.0,3.68,0.0,72.0,1110.0,0.0
Easy Spaghetti,"[""spaghetti"", ""oregano"", ""tomato juice"", ""spatini"", ""pepper"", ""tomato paste"", ""brown sugar"", ""onion"", ""worcestershire sauce"", ""clove garlic"", ""parsley"", ""ground beef"", ""olive oil"", ""salt""]","[""1 (8 oz.) pkg. spaghetti"", ""1 lb. ground beef"", ""4 Tbsp. olive oil"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""chopped"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""2 1/4 c. (No. 2 can) tomato juice"", ""1 can tomato paste (2/3 c.)"", ""1 tsp. Worcestershire sauce"", ""1 tsp. oregano"", ""1 pkg. spatini"", ""1 Tbsp. brown sugar""]","{'calories': 3580.0, 'Total fats': 142.37, 'Carbohydrate': 1673.65, 'Fiber': 44.0, 'Protein': 49.66, 'Cholesterol': 76.0, 'Calcium': 782.0, 'Iron': 28.63, 'Magnesium': 272, 'Potassium': 1821.0, 'Sodium': 41720.0, 'Vitamin C': 61.400000000000006}",3580.0,142.37,1673.65,44.0,49.66,76.0,782.0,28.63,272.0,1821.0,41720.0,61.400000000000006
Cashew Chicken,"[""snow peas"", ""blanched cashews"", ""soy sauce"", ""green pepper"", ""peanut oil"", ""water"", ""powdered ginger"", ""cornstarch"", ""sherry"", ""chicken"", ""pineapple""]","[""1 chicken breast"", ""1 green pepper"", ""1 c. blanched cashews"", ""6 pineapple rings"", ""1 box frozen snow peas"", ""3/4 c. water"", ""1 chicken bouillon cube"", ""1 tsp. cornstarch"", ""sherry"", ""soy sauce"", ""powdered ginger"", ""peanut oil""]","{'calories': 3201.0, 'Total fats': 158.14, 'Carbohydrate': 295.81999999999994, 'Fiber': 63.699999999999996, 'Protein': 57.98, 'Cholesterol': 47.0, 'Calcium': 688.0, 'Iron': 15.49, 'Magnesium': 512.0, 'Potassium': 3681.0, 'Sodium': 5862.0, 'Vitamin C': 258.3}",3201.0,158.14,295.81999999999994,63.699999999999996,57.98,47.0,688.0,15.49,512.0,3681.0,5862.0,258.3
Rhubarb Crumble,"[""sugar"", ""vanilla"", ""rhubarb"", ""brown sugar"", ""cinnamon"", ""water"", ""flour"", ""cornstarch"", ""rolled oats"", ""butter""]","[""1 c. brown sugar"", ""3/4 c. quick rolled oats"", ""1 c. flour"", ""1/2 c. melted butter"", ""1 tsp. cinnamon"", ""4 c. diced rhubarb"", ""1 c. sugar"", ""2 tsp. cornstarch"", ""1 c. water"", ""1 tsp. vanilla""]","{'calories': 1882.0, 'Total fats': 23.97, 'Carbohydrate': 411.69, 'Fiber': 13.7, 'Protein': 18.25, 'Cholesterol': 92.0, 'Calcium': 216.0, 'Iron': 6.779999999999999, 'Magnesium': 25.0, 'Potassium': 393.0, 'Sodium': 82.0, 'Vitamin C': 9.9}",1882.0,23.97,411.69,13.7,18.25,92.0,216.0,6.779999999999999,25.0,393.0,82.0,9.9
Kim'S Chicken Alfredo Pizza,"[""jerk spice"", ""light alfredo sauce"", ""pepper"", ""chicken breasts"", ""mozzarella cheese"", ""onion"", ""green pepper"", ""parsley flakes"", ""cornmeal"", ""garlic"", ""jalapenos"", ""pizza crust""]","[""1 c. Ragu light alfredo sauce"", ""1/2 c. green pepper"", ""chopped onion"", ""2 jalapenos"", ""finely chopped"", ""garlic salt"", ""pepper (coarse)"", ""jerk spice or any spice you prefer"", ""dried parsley flakes"", ""2 chicken breasts"", ""cooked"", ""Mozzarella cheese"", ""pizza crust"", ""cornmeal""]","{'calories': 1685.0, 'Total fats': 35.16, 'Carbohydrate': 235.20999999999998, 'Fiber': 16.2, 'Protein': 85.91, 'Cholesterol': 161.0, 'Calcium': 1622.0, 'Iron': 9.879999999999999, 'Magnesium': 9, 'Potassium': 1104, 'Sodium': 3295.0, 'Vitamin C': 167.39999999999998}",1685.0,35.16,235.20999999999998,16.2,85.91,161.0,1622.0,9.879999999999999,9.0,1104.0,3295.0,167.39999999999998
Don Hill'S Lasagna,"[""hearty wide egg noodles"", ""bell pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""cheddar cheese"", ""onion"", ""spaghetti sauce"", ""garlic"", ""hamburger"", ""salt""]","[""1 1/2 lb. hamburger meat"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""garlic to taste"", ""1 (15 1/4 oz.) jar spaghetti sauce"", ""salt and pepper to taste"", ""1 (8 oz.) pkg. hearty wide egg noodles"", ""3 c. shredded Mozzarella cheese (12 oz.)"", ""1/2 c. grated Parmesan cheese"", ""3 c. shredded Cheddar cheese (12 oz.)""]","{'calories': 1621.0, 'Total fats': 57.23, 'Carbohydrate': 1507.52, 'Fiber': 5.8999999999999995, 'Protein': 91.61, 'Cholesterol': 272.0, 'Calcium': 2624.0, 'Iron': 4.3, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 42730.0, 'Vitamin C': 82.0}",1621.0,57.23,1507.52,5.8999999999999995,91.61,272.0,2624.0,4.3,18.0,319.0,42730.0,82.0
Layered Salad,"[""head lettuce"", ""bacon"", ""sugar"", ""parmesan cheese"", ""mayonnaise"", ""cauliflower"", ""red onion""]","[""1 head lettuce"", ""chopped"", ""1 red onion"", ""sliced"", ""1/2 lb. bacon"", ""fried crisp and crumbled"", ""1/2 head cauliflower"", ""separated into small pieces"", ""1/4 c. sugar"", ""2 c. mayonnaise"", ""1/2 c. Parmesan cheese""]","{'calories': 2248.0, 'Total fats': 164.5, 'Carbohydrate': 104.71, 'Fiber': 2.4, 'Protein': 89.47999999999999, 'Cholesterol': 307.0, 'Calcium': 1240.0, 'Iron': 2.09, 'Magnesium': 9, 'Potassium': 219.0, 'Sodium': 5303.0, 'Vitamin C': 0.0}",2248.0,164.5,104.71,2.4,89.47999999999999,307.0,1240.0,2.09,9.0,219.0,5303.0,0.0
Pork Medallions,"[""lean"", ""lemon juice"", ""black pepper"", ""rosemary"", ""garlic"", ""olive oil"", ""salt""]","[""1 lb. lean"", ""boneless pork tenderloins"", ""thinly sliced"", ""1 1/2 Tbsp. olive oil"", ""3 cloves garlic"", ""1/4 tsp. rosemary"", ""2 1/2 Tbsp. lemon juice (fresh)"", ""1/4 tsp. salt"", ""1/4 tsp. black pepper""]","{'calories': 1275.0, 'Total fats': 107.5, 'Carbohydrate': 1554.68, 'Fiber': 43.1, 'Protein': 10.61, 'Cholesterol': 29.0, 'Calcium': 753.0, 'Iron': 2.2800000000000002, 'Magnesium': 20, 'Potassium': 169, 'Sodium': 39680.0, 'Vitamin C': 107.2}",1275.0,107.5,1554.68,43.1,10.61,29.0,753.0,2.2800000000000002,20.0,169.0,39680.0,107.2
Wayne'S Cajun Bean Soup,"[""potatoes"", ""tomatoes"", ""chili powder"", ""onion"", ""northern beans"", ""tomato soup"", ""celery"", ""sausage""]","[""3 potatoes"", ""1 medium onion"", ""1 c. celery"", ""3 cans Northern beans"", ""1 qt. tomatoes"", ""1 or 2 cans tomato soup"", ""1 1/2 tsp. chili powder"", ""1 lb. smoked sausage"", ""sliced thin""]","{'calories': 616.0, 'Total fats': 19.32, 'Carbohydrate': 89.0, 'Fiber': 9.3, 'Protein': 48.33, 'Cholesterol': 40.0, 'Calcium': 249.0, 'Iron': 13.33, 'Magnesium': 192.0, 'Potassium': 1939.0, 'Sodium': 6730.0, 'Vitamin C': 19.8}",616.0,19.32,89.0,9.3,48.33,40.0,249.0,13.33,192.0,1939.0,6730.0,19.8
Cumin Rice Dish,"[""cumin"", ""bell pepper"", ""onion"", ""rice"", ""bacon fat"", ""consomme"", ""worcestershire sauce"", ""salt""]","[""1 c. uncooked rice"", ""1/3 c. chopped onion"", ""1/4 c. bell pepper"", ""2 cans consomme"", ""3/4 Tbsp. cumin"", ""1/2 tsp. salt"", ""1 Tbsp. Worcestershire sauce"", ""2 Tbsp. bacon fat""]","{'calories': 5836.0, 'Total fats': 125.01, 'Carbohydrate': 1479.49, 'Fiber': 14.200000000000001, 'Protein': 34.690000000000005, 'Cholesterol': 95.0, 'Calcium': 1089.0, 'Iron': 77.53, 'Magnesium': 383.0, 'Potassium': 2715.0, 'Sodium': 42507.0, 'Vitamin C': 23.9}",5836.0,125.01,1479.49,14.200000000000001,34.690000000000005,95.0,1089.0,77.53,383.0,2715.0,42507.0,23.9
Sherried Beef,"[""sherry"", ""onion soup"", ""cream of celery soup"", ""chuck cubes""]","[""3 lb. chuck cubes"", ""1/2 envelope onion soup mix"", ""2 cans cream of celery soup"", ""3/4 can sherry (dry)""]","{'calories': 375.0, 'Total fats': 18.73, 'Carbohydrate': 19.130000000000003, 'Fiber': 2.3, 'Protein': 33.089999999999996, 'Cholesterol': 109.0, 'Calcium': 213.0, 'Iron': 3.9, 'Magnesium': 36, 'Potassium': 401, 'Sodium': 929.0, 'Vitamin C': 3.4}",375.0,18.73,19.130000000000003,2.3,33.089999999999996,109.0,213.0,3.9,36.0,401.0,929.0,3.4
French Potato Soup,"[""onion"", ""parkay margarine"", ""red potatoes"", ""milk"", ""salt""]","[""6 to 8 large red potatoes"", ""1 small onion"", ""finely chopped"", ""1 stick Parkay margarine"", ""1 can evaporated milk"", ""salt and pepper to taste""]","{'calories': 1009.0, 'Total fats': 69.15, 'Carbohydrate': 1413.24, 'Fiber': 3.6999999999999997, 'Protein': 16.85, 'Cholesterol': 16.0, 'Calcium': 150.0, 'Iron': 4.28, 'Magnesium': 2, 'Potassium': 563, 'Sodium': 40480.0, 'Vitamin C': 18.3}",1009.0,69.15,1413.24,3.6999999999999997,16.85,16.0,150.0,4.28,2.0,563.0,40480.0,18.3
Coal Flowers,"[""water"", ""blueing"", ""coal"", ""clear glass bowl"", ""coloring"", ""salt""]","[""piece of coal"", ""clear glass bowl"", ""water"", ""blueing"", ""salt"", ""coloring""]","{'calories': 2016.0, 'Total fats': 36.81, 'Carbohydrate': 1443.41, 'Fiber': 0.0, 'Protein': 42.44, 'Cholesterol': 168.0, 'Calcium': 607.0, 'Iron': 0.8500000000000001, 'Magnesium': 45.0, 'Potassium': 467, 'Sodium': 40759.0, 'Vitamin C': 0.0}",2016.0,36.81,1443.41,0.0,42.44,168.0,607.0,0.8500000000000001,45.0,467.0,40759.0,0.0
Sausage Stars,"[""grated monterey"", ""red peppers"", ""cheddar cheese"", ""olives"", ""sausage"", ""vegetable oil"", ""wrappers""]","[""2 c. cooked"", ""crumbled sausage"", ""1 1/2 c. grated sharp Cheddar cheese"", ""1 1/2 c. grated Monterey Jack cheese"", ""1 c. prepared Hidden Valley Ranch original salad dressing mix"", ""1 (2.25 oz.) can sliced ripe olives"", ""1/2 c. chopped red peppers"", ""1 pkg. fresh or frozen won ton wrappers or egg roll wrappers"", ""cut in 4ths"", ""vegetable oil""]","{'calories': 3289.0, 'Total fats': 157.7, 'Carbohydrate': 87.85, 'Fiber': 4.5, 'Protein': 49.58, 'Cholesterol': 135.0, 'Calcium': 941.0, 'Iron': 7.9399999999999995, 'Magnesium': 54.0, 'Potassium': 262.0, 'Sodium': 5969.0, 'Vitamin C': 78.6}",3289.0,157.7,87.85,4.5,49.58,135.0,941.0,7.9399999999999995,54.0,262.0,5969.0,78.6
Dijon Chicken,"[""sour cream"", ""chicken breasts"", ""pepper"", ""parsley"", ""italian breadcrumbs"", ""garlic"", ""mustard"", ""salt""]","[""6 whole chicken breasts"", ""halved"", ""pepper"", ""1 1/2 c. sour cream"", ""1 (8 oz.) pkg. Italian breadcrumbs"", ""parsley"", ""salt"", ""garlic powder"", ""1 1/2 c. Dijon mustard""]","{'calories': 699.0, 'Total fats': 8.899999999999999, 'Carbohydrate': 1435.3, 'Fiber': 11.0, 'Protein': 35.05, 'Cholesterol': 53.0, 'Calcium': 897.0, 'Iron': 8.58, 'Magnesium': 48, 'Potassium': 350, 'Sodium': 41793.0, 'Vitamin C': 81.5}",699.0,8.899999999999999,1435.3,11.0,35.05,53.0,897.0,8.58,48.0,350.0,41793.0,81.5
Bouillabaisse,"[""tomatoes"", ""leeks"", ""saffron"", ""water"", ""shellfish"", ""parsley sprigs"", ""thyme"", ""onions"", ""firm white fish"", ""fish heads"", ""garlic"", ""olive oil""]","[""1 c. minced onions"", ""1/2 c. minced leeks"", ""1/2 c. olive oil"", ""4 cloves mashed garlic"", ""1 1/2 c. drained canned tomatoes or 1/4 tomato paste"", ""2 1/2 qt. water"", ""6 parsley sprigs"", ""1/2 tsp. thyme"", ""2 big pinches saffron"", ""4 lb. fish heads or 1 qt. clam juice and reduce water to 1 1/2 qt."", ""6 to 8 lb. assorted fish and shellfish (scallops"", ""prawns"", ""clams and mussels)"", ""3 to 4 lb. firm white fish""]","{'calories': 1771.0, 'Total fats': 133.87, 'Carbohydrate': 83.91999999999999, 'Fiber': 4.3, 'Protein': 47.56, 'Cholesterol': 268.0, 'Calcium': 878, 'Iron': 6.17, 'Magnesium': 94, 'Potassium': 736, 'Sodium': 1849.0, 'Vitamin C': 98.8}",1771.0,133.87,83.91999999999999,4.3,47.56,268.0,878.0,6.17,94.0,736.0,1849.0,98.8
Chinese Chicken Salad,"[""head lettuce"", ""bunches scallions"", ""chicken breasts"", ""wide chinese"", ""bell pepper"", ""cucumbers"", ""stalks celery"", ""radishes"", ""saifon"", ""white sesame seed""]","[""1 to 2 whole chicken breasts"", ""cooked"", ""cooled"", ""shredded or sliced thin"", ""1/4 pkg. saifon"", ""1 can wide Chinese won ton"", ""1 head lettuce"", ""1 to 2 cucumbers"", ""peeled"", ""2 to 4 stalks celery"", ""1 bell pepper"", ""1 to 2 bunches scallions (including green part)"", ""1 bunch radishes"", ""6 Tbsp. white sesame seed""]","{'calories': 1475.0, 'Total fats': 69.53, 'Carbohydrate': 156.01, 'Fiber': 21.2, 'Protein': 63.239999999999995, 'Cholesterol': 122.0, 'Calcium': 1101.0, 'Iron': 47.38999999999999, 'Magnesium': 65, 'Potassium': 615, 'Sodium': 1711.0, 'Vitamin C': 11.799999999999999}",1475.0,69.53,156.01,21.2,63.239999999999995,122.0,1101.0,47.38999999999999,65.0,615.0,1711.0,11.799999999999999
Doughnuts,"[""baking powder"", ""sugar"", ""vanilla"", ""nutmeg"", ""eggs"", ""cinnamon"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""3 1/4 c. flour"", ""2 tsp. baking powder"", ""1/2 tsp. cinnamon"", ""1/4 tsp. salt"", ""1/4 tsp. nutmeg"", ""2 beaten eggs"", ""2/3 c. sugar"", ""1 tsp. vanilla"", ""2/3 c. milk"", ""1/4 c. margarine""]","{'calories': 5630.0, 'Total fats': 225.63, 'Carbohydrate': 1517.71, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 5321.0, 'Iron': 0.34, 'Magnesium': 11.0, 'Potassium': 470.0, 'Sodium': 50329.0, 'Vitamin C': 0.0}",5630.0,225.63,1517.71,2.5,14.75,119.0,5321.0,0.34,11.0,470.0,50329.0,0.0
Holiday Broccoli,"[""condensed cream"", ""cheese"", ""broccoli"", ""chicken bouillon cubes"", ""pimento""]","[""2 (10 oz.) pkg. frozen cut broccoli"", ""1 or 2 chicken bouillon cubes"", ""2 (10 1/2) cans condensed cream of celery soup"", ""1/2 c. grated sharp cheese"", ""strips of pimento""]","{'calories': 657.0, 'Total fats': 30.400000000000002, 'Carbohydrate': 43.86000000000001, 'Fiber': 6.0, 'Protein': 25.840000000000003, 'Cholesterol': 53.0, 'Calcium': 73.0, 'Iron': 2.66, 'Magnesium': 9.0, 'Potassium': 437.0, 'Sodium': 24334.0, 'Vitamin C': 85.4}",657.0,30.400000000000002,43.86000000000001,6.0,25.840000000000003,53.0,73.0,2.66,9.0,437.0,24334.0,85.4
The Clergy Special,"[""tomatoes"", ""pepper"", ""ham"", ""cheese"", ""onions"", ""sausage"", ""pepperoni""]","[""tomatoes"", ""onions"", ""pepper"", ""cheese"", ""ham"", ""sausage"", ""pepperoni""]","{'calories': 1206, 'Total fats': 89.15, 'Carbohydrate': 24.5, 'Fiber': 3.0, 'Protein': 75.0, 'Cholesterol': 214.0, 'Calcium': 52.0, 'Iron': 5.88, 'Magnesium': 29, 'Potassium': 542, 'Sodium': 5789.0, 'Vitamin C': 9.799999999999999}",1206.0,89.15,24.5,3.0,75.0,214.0,52.0,5.88,29.0,542.0,5789.0,9.799999999999999
Baked Pork Tenderloin,"[""bacon"", ""pepper"", ""cinnamon"", ""cloves"", ""apple juice"", ""pork tenderloin"", ""salt""]","[""3 lb. pork tenderloin roast"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""6 slices bacon"", ""2 c. apple juice"", ""1/2 tsp. cinnamon"", ""1/2 tsp. cloves""]","{'calories': 1786.0, 'Total fats': 59.7, 'Carbohydrate': 1407.2, 'Fiber': 33.9, 'Protein': 39.269999999999996, 'Cholesterol': 100.0, 'Calcium': 632, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1145.0, 'Sodium': 41392.0, 'Vitamin C': 32.7}",1786.0,59.7,1407.2,33.9,39.269999999999996,100.0,632.0,11.8,259.0,1145.0,41392.0,32.7
Spinach Layer Salad,"[""sour cream"", ""eggs"", ""bacon bits"", ""swiss cheese"", ""mayonnaise"", ""red onion"", ""spinach"", ""frozen peas""]","[""1 lb. bag spinach"", ""4 hard-boiled eggs"", ""1 can real bacon bits"", ""1 (8 oz.) box frozen peas"", ""1 red onion"", ""1 pkg. Swiss cheese"", ""1 (8 oz.) carton sour cream"", ""1 1/2 c. mayonnaise""]","{'calories': 2259.0, 'Total fats': 159.58, 'Carbohydrate': 119.49, 'Fiber': 21.3, 'Protein': 77.36, 'Cholesterol': 139.0, 'Calcium': 1188.0, 'Iron': 5.960000000000001, 'Magnesium': 143, 'Potassium': 683.0, 'Sodium': 2874.0, 'Vitamin C': 32.599999999999994}",2259.0,159.58,119.49,21.3,77.36,139.0,1188.0,5.960000000000001,143.0,683.0,2874.0,32.599999999999994
Baked Cabbage,"[""cabbage"", ""pepper"", ""mozzarella cheese"", ""onion"", ""tomato soup"", ""water"", ""ground chuck"", ""rice"", ""salt""]","[""1 lb. ground chuck"", ""1/2 c. chopped onion"", ""1/2 c. rice"", ""1/2 tsp. salt"", ""1 head cabbage"", ""1/2 tsp. pepper"", ""1 can tomato soup"", ""1 1/2 c. water"", ""1/4 c. Mozzarella cheese""]","{'calories': 856.0, 'Total fats': 25.11, 'Carbohydrate': 1432.57, 'Fiber': 5.3, 'Protein': 40.47, 'Cholesterol': 54.0, 'Calcium': 791.0, 'Iron': 7.8999999999999995, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 41237.0, 'Vitamin C': 2.5}",856.0,25.11,1432.57,5.3,40.47,54.0,791.0,7.8999999999999995,14.0,151.0,41237.0,2.5
Chicken & Spaghetti Casserole,"[""chicken breasts"", ""bell pepper"", ""tomatoes"", ""red pepper"", ""onion"", ""celery"", ""chicken broth"", ""garlic""]","[""1 box spaghetti"", ""1/2 c chopped onion"", ""1/2 c celery"", ""1/2 c chicken broth"", ""1/2 tsp garlic salt"", ""3 chicken breasts"", ""1/2 c chopped bell pepper"", ""1 can mashed tomatoes"", ""1/4 tsp red pepper""]","{'calories': 879.0, 'Total fats': 35.28, 'Carbohydrate': 98.89, 'Fiber': 4.1, 'Protein': 32.39, 'Cholesterol': 94.0, 'Calcium': 870.0, 'Iron': 4.930000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1636.0, 'Vitamin C': 88.0}",879.0,35.28,98.89,4.1,32.39,94.0,870.0,4.930000000000001,0.0,0.0,1636.0,88.0
"Chicken, Broccoli And Cheese Casserole","[""fresh broccoli"", ""chicken breasts"", ""cheddar cheese"", ""broccoli"", ""milk""]","[""2 bunches fresh broccoli"", ""4 large chicken breasts"", ""1 can broccoli and cheese soup"", ""1/2 can milk"", ""1 lb. mild Cheddar cheese""]","{'calories': 254.0, 'Total fats': 8.89, 'Carbohydrate': 16.450000000000003, 'Fiber': 5.9, 'Protein': 26.19, 'Cholesterol': 68.0, 'Calcium': 210.0, 'Iron': 1.8399999999999999, 'Magnesium': 21, 'Potassium': 635, 'Sodium': 426.0, 'Vitamin C': 79.39999999999999}",254.0,8.89,16.450000000000003,5.9,26.19,68.0,210.0,1.8399999999999999,21.0,635.0,426.0,79.39999999999999
Peach Cobbler,"[""sugar"", ""flour"", ""milk"", ""peaches"", ""butter""]","[""1 c. sugar"", ""1 c. milk"", ""1 c. self-rising flour"", ""1 large can peaches"", ""1 stick butter""]","{'calories': 490.0, 'Total fats': 3.33, 'Carbohydrate': 117.06, 'Fiber': 2.5999999999999996, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 1.53, 'Magnesium': 0, 'Potassium': 303, 'Sodium': 56.0, 'Vitamin C': 10.2}",490.0,3.33,117.06,2.5999999999999996,4.93,15.0,128.0,1.53,0.0,303.0,56.0,10.2
Cabbage Soup,"[""cabbage"", ""sugar"", ""condensed chicken"", ""tomatoes"", ""lemon juice"", ""pepper"", ""caraway seed"", ""water"", ""flour"", ""onions"", ""butter"", ""salt""]","[""6 Tbsp. butter or margarine"", ""4 lb. cabbage"", ""shredded"", ""2 onions"", ""chopped"", ""2 Tbsp. flour"", ""6 c. water"", ""1 (10 oz.) can condensed chicken bouillon or 4 chicken bouillon cubes"", ""1 (1 lb.) can tomatoes"", ""chopped"", ""2 Tbsp. fresh lemon juice"", ""2 Tbsp. sugar"", ""2 Tbsp. salt"", ""1/2 tsp. pepper"", ""1 tsp. caraway seed""]","{'calories': 2119.0, 'Total fats': 16.709999999999997, 'Carbohydrate': 1509.88, 'Fiber': 42.50000000000001, 'Protein': 25.31, 'Cholesterol': 8.0, 'Calcium': 769.0, 'Iron': 20.9, 'Magnesium': 289.0, 'Potassium': 1716.0, 'Sodium': 40507.0, 'Vitamin C': 57.400000000000006}",2119.0,16.709999999999997,1509.88,42.50000000000001,25.31,8.0,769.0,20.9,289.0,1716.0,40507.0,57.400000000000006
Microwave Zucchini-Beef Bake,"[""zucchini"", ""egg"", ""salt"", ""pepper"", ""low-fat cottage cheese"", ""cinnamon"", ""parmesan cheese"", ""onion"", ""olive oil"", ""garlic"", ""ground sirloin"", ""tomato sauce""]","[""3 Tbsp. olive oil"", ""3 medium zucchini"", ""sliced 1/2-inch thick"", ""1 lb. ground sirloin (90% lean)"", ""1 small onion"", ""chopped"", ""1 garlic clove"", ""minced"", ""1 c. tomato sauce"", ""1/2 tsp. salt"", ""1/4 tsp. cinnamon"", ""1/4 tsp. pepper"", ""1/2 c. low-fat cottage cheese"", ""1 egg"", ""1/4 c. grated Parmesan cheese""]","{'calories': 2522.0, 'Total fats': 165.9, 'Carbohydrate': 1493.8400000000001, 'Fiber': 8.200000000000001, 'Protein': 91.5, 'Cholesterol': 198.0, 'Calcium': 2136.0, 'Iron': 7.0600000000000005, 'Magnesium': 9, 'Potassium': 458, 'Sodium': 42764.0, 'Vitamin C': 92.6}",2522.0,165.9,1493.8400000000001,8.200000000000001,91.5,198.0,2136.0,7.0600000000000005,9.0,458.0,42764.0,92.6
Spicy Home Fried Potatoes,"[""black pepper"", ""white pepper"", ""onion"", ""basil"", ""spanish paprika"", ""red potatoes"", ""garlic"", ""butter"", ""red cayenne pepper"", ""salt""]","[""4 medium red potatoes"", ""1 medium onion"", ""chopped"", ""1/2 stick butter"", ""red cayenne pepper"", ""white pepper"", ""black pepper"", ""garlic powder"", ""basil"", ""Spanish paprika"", ""salt""]","{'calories': 3052.0, 'Total fats': 30.98, 'Carbohydrate': 1720.25, 'Fiber': 108.70000000000002, 'Protein': 40.21, 'Cholesterol': 0.0, 'Calcium': 1098.0, 'Iron': 34.43, 'Magnesium': 330, 'Potassium': 4709.0, 'Sodium': 39828.0, 'Vitamin C': 179.7}",3052.0,30.98,1720.25,108.70000000000002,40.21,0.0,1098.0,34.43,330.0,4709.0,39828.0,179.7
Hot Sausage Pick-Ups,"[""sharp cheese"", ""biscuit mix"", ""sausage""]","[""10 oz. sharp cheese"", ""grated"", ""3 c. biscuit mix"", ""1 lb. extra hot bulk sausage (uncooked; Jimmy Dean"", ""etc.)""]","{'calories': 1020, 'Total fats': 51.099999999999994, 'Carbohydrate': 85.53, 'Fiber': 4.9, 'Protein': 45.599999999999994, 'Cholesterol': 139.0, 'Calcium': 1024.0, 'Iron': 8.9, 'Magnesium': 27.0, 'Potassium': 76.0, 'Sodium': 3297.0, 'Vitamin C': 1.6}",1020.0,51.099999999999994,85.53,4.9,45.599999999999994,139.0,1024.0,8.9,27.0,76.0,3297.0,1.6
Scotch Broth,"[""peppercorns"", ""salt"", ""meaty soup bones"", ""onion"", ""water"", ""celery"", ""carrots"", ""turnips"", ""pearl barley""]","[""2 lb. meaty soup bones"", ""6 whole peppercorns"", ""1 c. chopped carrots"", ""1 c. chopped celery"", ""1/4 c. medium pearl barley"", ""2 qt. water"", ""1 1/2 tsp. salt"", ""1 c. chopped turnips"", ""1/2 c. chopped onion""]","{'calories': 986.0, 'Total fats': 15.749999999999998, 'Carbohydrate': 1601.5600000000002, 'Fiber': 23.3, 'Protein': 50.79, 'Cholesterol': 87.0, 'Calcium': 216.0, 'Iron': 8.870000000000001, 'Magnesium': 42.0, 'Potassium': 741.0, 'Sodium': 40197.0, 'Vitamin C': 33.6}",986.0,15.749999999999998,1601.5600000000002,23.3,50.79,87.0,216.0,8.870000000000001,42.0,741.0,40197.0,33.6
Ragu Cheese Potatoes,"[""cheese sauce"", ""cheddar cheese"", ""milk"", ""white potatoes"", ""salt""]","[""7 to 10 white potatoes"", ""1 jar Ragu cheese sauce"", ""1 1/2 c. milk"", ""salt and pepper to taste"", ""1 (8 oz.) shredded Cheddar cheese""]","{'calories': 304.0, 'Total fats': 16.6, 'Carbohydrate': 1360.88, 'Fiber': 1.7, 'Protein': 8.92, 'Cholesterol': 24.0, 'Calcium': 189.0, 'Iron': 1.29, 'Magnesium': 22.0, 'Potassium': 563, 'Sodium': 40012.0, 'Vitamin C': 18.2}",304.0,16.6,1360.88,1.7,8.92,24.0,189.0,1.29,22.0,563.0,40012.0,18.2
Beef And Green Beans,"[""oil"", ""tomato"", ""pepper"", ""soy sauce"", ""garlic"", ""onion"", ""water"", ""green beans"", ""rice"", ""beef"", ""salt""]","[""1 lb. beef"", ""1 lb. green beans (French-cut)"", ""3 cloves garlic"", ""pressed"", ""1 tsp. salt"", ""1 Tbsp. soy sauce"", ""1 onion"", ""quartered"", ""1 Tbsp. pepper (black)"", ""hot cooked rice"", ""1 Tbsp. oil"", ""1/2 c. water"", ""1 tomato"", ""quartered""]","{'calories': 819.0, 'Total fats': 9.66, 'Carbohydrate': 1464.83, 'Fiber': 4.5, 'Protein': 42.51, 'Cholesterol': 53.0, 'Calcium': 744.0, 'Iron': 11.09, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 45908.0, 'Vitamin C': 82.5}",819.0,9.66,1464.83,4.5,42.51,53.0,744.0,11.09,74.0,435.0,45908.0,82.5
Black-Eyed Mullet,"[""liquid hot pepper sauce"", ""mullet"", ""onions"", ""black-eyed peas"", ""cider vinegar"", ""garlic"", ""green pepper"", ""salt""]","[""1/2 lb. smoked"", ""grilled or broiled mullet"", ""2 15 oz. cans black-eyed peas"", ""1/2 c. chopped onions"", ""1/2 c. chopped green pepper"", ""2 tsp. minced garlic"", ""1 tsp. liquid hot pepper sauce"", ""1 tsp. salt"", ""1/4 c. cider vinegar""]","{'calories': 614.0, 'Total fats': 13.04, 'Carbohydrate': 1412.38, 'Fiber': 9.700000000000001, 'Protein': 34.33, 'Cholesterol': 61.0, 'Calcium': 782.0, 'Iron': 5.4799999999999995, 'Magnesium': 64, 'Potassium': 855, 'Sodium': 40416.0, 'Vitamin C': 179.0}",614.0,13.04,1412.38,9.700000000000001,34.33,61.0,782.0,5.4799999999999995,64.0,855.0,40416.0,179.0
Easy Chicken Cacciatore,"[""pasta of your choice"", ""chicken breasts"", ""tomatoes"", ""italian seasoning"", ""parmesan cheese"", ""mushrooms"", ""onion"", ""olives"", ""garlic"", ""butter"", ""olive oil""]","[""1 lb. boneless"", ""skinless chicken breasts"", ""2 (14.5 oz.) cans diced tomatoes"", ""2 (2.25 oz.) cans sliced olives"", ""drained"", ""2 (4 oz.) cans mushrooms"", ""drained"", ""garlic powder to taste"", ""onion powder to taste"", ""Italian seasoning to taste"", ""2 Tbsp. olive oil"", ""2 Tbsp. butter"", ""1 pkg. pasta of your choice"", ""Parmesan cheese""]","{'calories': 1982.0, 'Total fats': 144.07, 'Carbohydrate': 96.80999999999999, 'Fiber': 4.8, 'Protein': 70.46000000000001, 'Cholesterol': 153.0, 'Calcium': 1912.0, 'Iron': 6.110000000000001, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 16804.0, 'Vitamin C': 85.3}",1982.0,144.07,96.80999999999999,4.8,70.46000000000001,153.0,1912.0,6.110000000000001,0.0,49.0,16804.0,85.3
Cranberry Souffle,"[""unflavored gelatin"", ""sugar"", ""lemon juice"", ""lemon rind"", ""water"", ""egg whites"", ""walnuts"", ""cranberry sauce"", ""mandarin oranges"", ""salt""]","[""2 envelopes unflavored gelatin"", ""1/4 tsp. salt"", ""1 c. water"", ""2 Tbsp. lemon juice"", ""1 tsp. grated lemon rind"", ""3 egg whites"", ""1/4 c. sugar"", ""1 can whole cranberry sauce"", ""1/4 c. chopped walnuts"", ""1 large or 2 small cans mandarin oranges""]","{'calories': 1524.0, 'Total fats': 69.8, 'Carbohydrate': 1531.7, 'Fiber': 6.8, 'Protein': 36.91, 'Cholesterol': 221.0, 'Calcium': 170.0, 'Iron': 6.1899999999999995, 'Magnesium': 12.0, 'Potassium': 283, 'Sodium': 39647.0, 'Vitamin C': 54.4}",1524.0,69.8,1531.7,6.8,36.91,221.0,170.0,6.1899999999999995,12.0,283.0,39647.0,54.4
Dry Meat Seasoning,"[""sugar"", ""black pepper"", ""accent"", ""peel powder"", ""paprika"", ""salt""]","[""6 Tbsp salt (I use half the amount)"", ""1 c sugar"", ""1 tsp dry lemon peel powder"", ""2 tsp Accent"", ""2 1/2 Tbsp black pepper"", ""2 tsp paprika""]","{'calories': 375.0, 'Total fats': 0.0, 'Carbohydrate': 1597.0, 'Fiber': 41.7, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 55300.0, 'Vitamin C': 0.0}",375.0,0.0,1597.0,41.7,0.0,0.0,0.0,0.0,0.0,0.0,55300.0,0.0
Stuffed Mushrooms,"[""philadelphia cream cheese"", ""bacon"", ""mushrooms"", ""salt""]","[""1/2 to 3/4 lb. bacon (lean bacon)"", ""8 oz. Philadelphia cream cheese"", ""12 oz. pkg. mushrooms (large caps preferred)"", ""Lawry's seasoned salt""]","{'calories': 865.0, 'Total fats': 69.30000000000001, 'Carbohydrate': 1338.21, 'Fiber': 1.3, 'Protein': 40.63, 'Cholesterol': 165.0, 'Calcium': 133.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 41622.0, 'Vitamin C': 0.0}",865.0,69.30000000000001,1338.21,1.3,40.63,165.0,133.0,0.44,0.0,48.0,41622.0,0.0
Cheese And Chilies,"[""green chilies"", ""eggs"", ""cheddar cheese"", ""swiss cheese"", ""cheese"", ""milk""]","[""2 eggs"", ""2 Tbsp. milk"", ""2 (4 oz.) cans chopped green chilies"", ""drained"", ""4 oz. Swiss cheese"", ""grated"", ""4 oz. cheddar cheese"", ""grated"", ""4 oz. monterey jack cheese"", ""grated""]","{'calories': 1328.0, 'Total fats': 81.53, 'Carbohydrate': 75.08999999999999, 'Fiber': 5.4, 'Protein': 58.45, 'Cholesterol': 167.0, 'Calcium': 1074.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 1327.0, 'Vitamin C': 17.1}",1328.0,81.53,75.08999999999999,5.4,58.45,167.0,1074.0,0.0,0.0,292.0,1327.0,17.1
Haupia,"[""coconut milk"", ""cornstarch"", ""sugar"", ""salt""]","[""3 cans coconut milk"", ""1/3 c. sugar"", ""1/2 c. cornstarch"", ""dash of salt""]","{'calories': 787.0, 'Total fats': 2.13, 'Carbohydrate': 1524.22, 'Fiber': 0.9, 'Protein': 0.47, 'Cholesterol': 0.0, 'Calcium': 190.0, 'Iron': 0.77, 'Magnesium': 3.0, 'Potassium': 22.0, 'Sodium': 39328.0, 'Vitamin C': 0.0}",787.0,2.13,1524.22,0.9,0.47,0.0,190.0,0.77,3.0,22.0,39328.0,0.0
Onion Casserole,"[""almonds"", ""butter"", ""onions"", ""mushroom soup""]","[""4 cups sliced onions"", ""1 can mushroom soup"", ""1/2 stick melted butter"", ""1/2 cup almonds"", ""1 cup cornflakes- crushed""]","{'calories': 757.0, 'Total fats': 61.54, 'Carbohydrate': 29.81, 'Fiber': 14.099999999999998, 'Protein': 27.44, 'Cholesterol': 12.0, 'Calcium': 389.0, 'Iron': 5.41, 'Magnesium': 17, 'Potassium': 393, 'Sodium': 610.0, 'Vitamin C': 13.899999999999999}",757.0,61.54,29.81,14.099999999999998,27.44,12.0,389.0,5.41,17.0,393.0,610.0,13.899999999999999
Hamburger And Macaroni Casserole,"[""tomato soup"", ""hamburger"", ""onion"", ""macaroni""]","[""1 lb. hamburger"", ""1 small onion"", ""diced"", ""1 c. macaroni"", ""2 cans tomato soup""]","{'calories': 646, 'Total fats': 2.5700000000000003, 'Carbohydrate': 132.6, 'Fiber': 5.9, 'Protein': 23.4, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 7.09, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 430.0, 'Vitamin C': 0.0}",646.0,2.5700000000000003,132.6,5.9,23.4,0.0,34.0,7.09,0.0,196.0,430.0,0.0
Dressed Eggs,"[""sugar"", ""eggs"", ""celery"", ""sweet relish"", ""salad dressing"", ""chives"", ""salt""]","[""12 eggs"", ""hard-boiled and peeled"", ""3 Tbsp. sweet relish"", ""1 tsp. celery seed"", ""1/2 tsp. chives"", ""1 Tbsp. sugar"", ""salad dressing"", ""salt and pepper to taste""]","{'calories': 1500.0, 'Total fats': 74.2, 'Carbohydrate': 1530.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 45.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40795.0, 'Vitamin C': 0.0}",1500.0,74.2,1530.0,2.5,7.5,45.0,100.0,0.0,0.0,175.0,40795.0,0.0
Santa Fe Nachos,"[""tomatoes"", ""summer sausage"", ""black olives"", ""cheese"", ""tortilla chips"", ""jalapeno peppers"", ""guacamole""]","[""summer sausage"", ""sharp cheddar or Monterey Jack cheese"", ""Tortilla Chips"", ""jalapeno peppers"", ""black olives"", ""guacamole"", ""chopped tomatoes""]","{'calories': 888.0, 'Total fats': 68.10000000000001, 'Carbohydrate': 18.060000000000002, 'Fiber': 6.9, 'Protein': 37.2, 'Cholesterol': 124.0, 'Calcium': 11.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 550, 'Sodium': 2259.0, 'Vitamin C': 118.0}",888.0,68.10000000000001,18.060000000000002,6.9,37.2,124.0,11.0,0.64,0.0,550.0,2259.0,118.0
Rice-Broccoli Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""celery"", ""frozen broccoli florets"", ""margarine"", ""broccoli"", ""rice""]","[""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""2 tsp. margarine"", ""1 c. rice (1 pkg. Success rice)"", ""1 pkg. frozen cut broccoli"", ""1 pkg. frozen broccoli florets"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 small jar Cheez Whiz""]","{'calories': 1300.0, 'Total fats': 89.04, 'Carbohydrate': 103.53999999999999, 'Fiber': 8.4, 'Protein': 19.99, 'Cholesterol': 12.0, 'Calcium': 177.0, 'Iron': 6.38, 'Magnesium': 0, 'Potassium': 305.0, 'Sodium': 2549.0, 'Vitamin C': 3.0}",1300.0,89.04,103.53999999999999,8.4,19.99,12.0,177.0,6.38,0.0,305.0,2549.0,3.0
Fettucini With Lemon Vegetables,"[""pepper"", ""parmesan cheese"", ""bite size pieces"", ""cream cheese"", ""fettucini"", ""milk"", ""lemon peel"", ""butter"", ""salt""]","[""7 oz. fettucini"", ""4 c. bite size pieces green vegies"", ""1/4 c. butter"", ""1 Tbsp. lemon peel"", ""1/2 c. milk"", ""3 oz. pkg. cream cheese"", ""1/2 c. Parmesan cheese"", ""salt"", ""pepper""]","{'calories': 800.0, 'Total fats': 65.43, 'Carbohydrate': 1344.91, 'Fiber': 1.2, 'Protein': 52.07, 'Cholesterol': 222.0, 'Calcium': 1399.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 41695.0, 'Vitamin C': 604.2}",800.0,65.43,1344.91,1.2,52.07,222.0,1399.0,1.27,0.0,117.0,41695.0,604.2
Chicken Or Turkey Casserole,"[""cream of chicken soup"", ""sour cream"", ""garlic salt"", ""crackers"", ""onion"", ""milk"", ""butter"", ""chicken""]","[""1/2 Tbsp. garlic salt"", ""1 (8 oz.) sour cream"", ""1 small onion"", ""chopped (1/4 c.)"", ""1/2 c. milk"", ""1 can cream of chicken soup"", ""about 2 c. chopped chicken or turkey"", ""crushed Ritz crackers"", ""butter""]","{'calories': 1000.0, 'Total fats': 25.200000000000003, 'Carbohydrate': 142.96999999999997, 'Fiber': 6.3999999999999995, 'Protein': 50.23, 'Cholesterol': 68.0, 'Calcium': 176.0, 'Iron': 4.95, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 34045.0, 'Vitamin C': 4.2}",1000.0,25.200000000000003,142.96999999999997,6.3999999999999995,50.23,68.0,176.0,4.95,0.0,189.0,34045.0,4.2
Coca-Cola Pork Chops,"[""coca-cola"", ""brown sugar"", ""catsup"", ""pork chops"", ""salt""]","[""8 pork chops"", ""1 c. catsup"", ""1 c. Coca-Cola"", ""brown sugar"", ""salt and pepper to taste""]","{'calories': 748.0, 'Total fats': 18.0, 'Carbohydrate': 1471.88, 'Fiber': 0.3, 'Protein': 16.54, 'Cholesterol': 48.0, 'Calcium': 41.0, 'Iron': 0.78, 'Magnesium': 15.0, 'Potassium': 291.0, 'Sodium': 41058.0, 'Vitamin C': 7.199999999999999}",748.0,18.0,1471.88,0.3,16.54,48.0,41.0,0.78,15.0,291.0,41058.0,7.199999999999999
Dirty Rice,"[""green onions"", ""celery"", ""garlic powder"", ""hot sausage"", ""rice"", ""hamburger"", ""green pepper""]","[""1 lb. hamburger"", ""1 green pepper"", ""chopped"", ""2 c. celery"", ""chopped"", ""3 c. raw rice"", ""1 lb. hot sausage"", ""1/4 tsp. garlic powder"", ""2 c. green onions"", ""chopped""]","{'calories': 519, 'Total fats': 5.1899999999999995, 'Carbohydrate': 198.23000000000002, 'Fiber': 2.3, 'Protein': 4.21, 'Cholesterol': 2.0, 'Calcium': 36.0, 'Iron': 2.08, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 591.0, 'Vitamin C': 87.8}",519.0,5.1899999999999995,198.23000000000002,2.3,4.21,2.0,36.0,2.08,9.0,165.0,591.0,87.8
Zucchini Stew,"[""oil"", ""tomatoes"", ""green"", ""green beans"", ""onions"", ""zucchini""]","[""2 large zucchini"", ""cut in large cubes"", ""2 green or red peppers"", ""cut up"", ""2 onions"", ""chopped"", ""3 medium size tomatoes"", ""peeled and sliced"", ""1/4 c. oil"", ""1 can green beans"", ""drained""]","{'calories': 59.0, 'Total fats': 0.08, 'Carbohydrate': 12.670000000000002, 'Fiber': 2.8, 'Protein': 1.9100000000000001, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 393, 'Sodium': 1.0, 'Vitamin C': 20.799999999999997}",59.0,0.08,12.670000000000002,2.8,1.9100000000000001,0.0,38.0,0.6799999999999999,9.0,393.0,1.0,20.799999999999997
Hominy Casserole(Large Recipe; Make Half)  ,"[""oleo"", ""yellow hominy"", ""cream of mushroom soup"", ""onion"", ""fritos""]","[""2 cans yellow hominy"", ""drained"", ""1/2 stick oleo"", ""1/2 large onion"", ""1 can cream of mushroom soup"", ""1 small jar hot Cheez Whiz (jalapeno Whiz)"", ""some Fritos""]","{'calories': 949.0, 'Total fats': 10.63, 'Carbohydrate': 194.03, 'Fiber': 5.5, 'Protein': 27.78, 'Cholesterol': 33.0, 'Calcium': 163.0, 'Iron': 6.67, 'Magnesium': 26, 'Potassium': 220.0, 'Sodium': 1175.0, 'Vitamin C': 0.5}",949.0,10.63,194.03,5.5,27.78,33.0,163.0,6.67,26.0,220.0,1175.0,0.5
Crock Pot Pizza,"[""pizza sauce"", ""noodles"", ""pizza cheese"", ""onion"", ""mushrooms"", ""hamburger"", ""green pepper"", ""pepperoni""]","[""1 1/2 pounds hamburger"", ""2 small jars pizza sauce"", ""1 bag pizza cheese"", ""1 can mushrooms"", ""1 chopped onion"", ""1 chopped green pepper"", ""1 large bag noodles"", ""1 package pepperoni""]","{'calories': 1040.0, 'Total fats': 61.51, 'Carbohydrate': 73.61, 'Fiber': 5.5, 'Protein': 52.67999999999999, 'Cholesterol': 114.0, 'Calcium': 513.0, 'Iron': 5.94, 'Magnesium': 38, 'Potassium': 474.0, 'Sodium': 3418.0, 'Vitamin C': 86.39999999999999}",1040.0,61.51,73.61,5.5,52.67999999999999,114.0,513.0,5.94,38.0,474.0,3418.0,86.39999999999999
German Potatoes,"[""potatoes"", ""onion"", ""parsley"", ""butter"", ""salt""]","[""1 small onion"", ""chopped"", ""2 Tbsp. butter"", ""6 medium potatoes"", ""cut in cubes"", ""4 Tbsp. parsley"", ""chopped"", ""salt and pepper""]","{'calories': 375.0, 'Total fats': 0.78, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 22.4}",375.0,0.78,1409.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,39730.0,22.4
Magloubeh,"[""potatoes"", ""eastern spice"", ""eggplant"", ""cauliflower"", ""rice"", ""chicken"", ""salt""]","[""2 lb. chicken or lamb"", ""1 lb. rice"", ""2 large eggplant"", ""1 head cauliflower"", ""a few potatoes"", ""sliced thin (optional)"", ""salt and pepper to taste"", ""1/2 tsp. bahar (Middle Eastern spice)""]","{'calories': 527.0, 'Total fats': 19.2, 'Carbohydrate': 1386.86, 'Fiber': 9.1, 'Protein': 34.05, 'Cholesterol': 45.0, 'Calcium': 101.0, 'Iron': 4.89, 'Magnesium': 99.0, 'Potassium': 871, 'Sodium': 40177.0, 'Vitamin C': 27.799999999999997}",527.0,19.2,1386.86,9.1,34.05,45.0,101.0,4.89,99.0,871.0,40177.0,27.799999999999997
Pasta Salad,"[""tomatoes"", ""pepper"", ""provolone cheese"", ""salami"", ""celery"", ""onions"", ""olives"", ""medium shells"", ""pepperoni""]","[""1/4 lb. Provolone cheese"", ""1/4 lb. salami"", ""1/4 lb. pepperoni"", ""1 large pepper"", ""1 small jar olives"", ""3 tomatoes"", ""2 onions"", ""3 stems celery"", ""1 box medium shells"", ""cooked and drained""]","{'calories': 1723, 'Total fats': 113.47, 'Carbohydrate': 85.23, 'Fiber': 5.3, 'Protein': 90.26, 'Cholesterol': 245.0, 'Calcium': 767.0, 'Iron': 4.0200000000000005, 'Magnesium': 9, 'Potassium': 242.0, 'Sodium': 5808.0, 'Vitamin C': 8.2}",1723.0,113.47,85.23,5.3,90.26,245.0,767.0,4.0200000000000005,9.0,242.0,5808.0,8.2
Vegetable Burger Soup,"[""frozen mixed vegetables"", ""sugar"", ""tomatoes"", ""onion soup"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 (16 oz.) can tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 (10 oz.) pkg. frozen mixed vegetables"", ""1/4 c. dry onion soup mix"", ""1 tsp. sugar""]","{'calories': 895.0, 'Total fats': 31.27, 'Carbohydrate': 131.76, 'Fiber': 7.699999999999999, 'Protein': 26.04, 'Cholesterol': 89.0, 'Calcium': 181.0, 'Iron': 3.18, 'Magnesium': 13, 'Potassium': 208, 'Sodium': 954.0, 'Vitamin C': 7.4}",895.0,31.27,131.76,7.699999999999999,26.04,89.0,181.0,3.18,13.0,208.0,954.0,7.4
Salad Luncheon Beans,"[""brown sugar"", ""butter beans"", ""onion"", ""red kidney beans"", ""pork"", ""catsup"", ""beans"", ""ground beef"", ""mustard"", ""worcestershire sauce""]","[""1/2 to 1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 large (28 oz.) can Bush's beans"", ""1 (15 1/2 oz.) can butter beans"", ""1 (15 oz.) can red kidney beans"", ""1 (16 oz.) can pork and beans"", ""1/2 c. catsup"", ""1 Tbsp. mustard"", ""1/4 c. brown sugar"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1525.0, 'Total fats': 37.95, 'Carbohydrate': 240.57, 'Fiber': 15.3, 'Protein': 61.959999999999994, 'Cholesterol': 156.0, 'Calcium': 254.0, 'Iron': 16.41, 'Magnesium': 74.0, 'Potassium': 1401, 'Sodium': 4609.0, 'Vitamin C': 17.5}",1525.0,37.95,240.57,15.3,61.959999999999994,156.0,254.0,16.41,74.0,1401.0,4609.0,17.5
D'S Danish,"[""oleo"", ""sugar"", ""warm milk"", ""eggs"", ""flour"", ""yeast"", ""salt""]","[""4 c. flour"", ""3 tsp. sugar"", ""1 tsp. salt"", ""1 c. oleo"", ""3 eggs"", ""beaten"", ""1 c. warm milk"", ""1 pkg. yeast""]","{'calories': 1186.0, 'Total fats': 27.5, 'Carbohydrate': 1571.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39462.0, 'Vitamin C': 0}",1186.0,27.5,1571.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,39462.0,0.0
Picnic Potato Salad,"[""potatoes"", ""tomato"", ""pepper"", ""eggs"", ""bacon bits"", ""cucumbers"", ""onion"", ""celery"", ""carrots"", ""sweet pickles"", ""salad dressing"", ""mustard"", ""salt""]","[""1 1/2 cooked potatoes"", ""3 hard-boiled eggs"", ""3/4 tsp. salt"", ""1/2 tsp. celery seed"", ""1/2 c. diced celery"", ""2 Tbsp. prepared mustard"", ""1/4 c. bacon bits or shredded cheese"", ""1/2 c. sweet pickles/relish"", ""1/4 c. grated carrots"", ""3/4 c. salad dressing"", ""1/2 c. diced cucumbers"", ""1/2 c. chopped onion"", ""dash of pepper"", ""1 medium tomato"", ""wedged""]","{'calories': 2060.0, 'Total fats': 104.25999999999999, 'Carbohydrate': 1551.97, 'Fiber': 23.700000000000003, 'Protein': 58.800000000000004, 'Cholesterol': 45.0, 'Calcium': 337.0, 'Iron': 7.319999999999999, 'Magnesium': 159.0, 'Potassium': 1358, 'Sodium': 44045.0, 'Vitamin C': 30.699999999999996}",2060.0,104.25999999999999,1551.97,23.700000000000003,58.800000000000004,45.0,337.0,7.319999999999999,159.0,1358.0,44045.0,30.699999999999996
Chicken Fettucini,"[""pepper"", ""butter"", ""parmesan cheese"", ""mushrooms"", ""shallots"", ""fettucini"", ""chicken"", ""chicken bouillon cubes"", ""whipping cream""]","[""1 c. butter"", ""4 chicken bouillon cubes"", ""8 shallots"", ""chopped"", ""1 c. whipping cream"", ""1/4 lb. mushrooms"", ""sliced"", ""pepper"", ""1 c. Parmesan cheese"", ""1 lb. fettucini"", ""cooked and drained"", ""1 chicken"", ""cooked"", ""deboned and sliced or chopped""]","{'calories': 1018.0, 'Total fats': 61.79, 'Carbohydrate': 49.08, 'Fiber': 4.2, 'Protein': 63.46, 'Cholesterol': 278.0, 'Calcium': 1295.0, 'Iron': 1.71, 'Magnesium': 0, 'Potassium': 181.0, 'Sodium': 25351.0, 'Vitamin C': 4.2}",1018.0,61.79,49.08,4.2,63.46,278.0,1295.0,1.71,0.0,181.0,25351.0,4.2
Chili Con Carne,"[""kidney beans"", ""salt"", ""chili seasoning"", ""chili powder"", ""water"", ""ground beef"", ""yellow onions"", ""tomato sauce""]","[""3 lb. ground beef"", ""2 yellow onions"", ""2 cans tomato sauce"", ""2 to 3 c. water"", ""3 cans kidney beans"", ""5 Tbsp. chili powder"", ""1 pkg. chili seasoning"", ""salt"", ""Tabasco and red pepper to taste""]","{'calories': 759.0, 'Total fats': 27.18, 'Carbohydrate': 1415.45, 'Fiber': 9.799999999999999, 'Protein': 25.21, 'Cholesterol': 76.0, 'Calcium': 76.0, 'Iron': 22.179999999999996, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 45723.0, 'Vitamin C': 8.1}",759.0,27.18,1415.45,9.799999999999999,25.21,76.0,76.0,22.179999999999996,0.0,115.0,45723.0,8.1
Sausage And Egg Quiche,"[""eggs"", ""cheddar cheese"", ""mozzarella cheese"", ""pie shells"", ""sausage"", ""salt""]","[""2 pie shells"", ""1 lb. sausage"", ""8 eggs"", ""2 c. shredded Cheddar cheese"", ""2 c. Mozzarella cheese"", ""salt and pepper""]","{'calories': 1543.0, 'Total fats': 91.2, 'Carbohydrate': 1455.57, 'Fiber': 3.8, 'Protein': 48.760000000000005, 'Cholesterol': 134.0, 'Calcium': 841.0, 'Iron': 6.38, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 42397.0, 'Vitamin C': 1.6}",1543.0,91.2,1455.57,3.8,48.760000000000005,134.0,841.0,6.38,0.0,175.0,42397.0,1.6
Broccoli Cheese Soup,"[""american cheese"", ""broccoli florets"", ""onion"", ""condensed chicken broth"", ""all-purpose"", ""celery"", ""carrots"", ""milk"", ""butter""]","[""1 1/2 c. chopped onion"", ""1/2 c. butter or margarine"", ""3/4 c. all-purpose flour"", ""1 (10 1/2 oz.) can condensed chicken broth (undiluted)"", ""1 qt. milk"", ""2 c. sliced carrots"", ""parboiled"", ""1 c. sliced celery"", ""parboiled"", ""2 c. broccoli florets"", ""parboiled"", ""1/2 lb. process American cheese"", ""cut into cubes""]","{'calories': 937.0, 'Total fats': 6.63, 'Carbohydrate': 160.06999999999996, 'Fiber': 8.499999999999998, 'Protein': 34.78, 'Cholesterol': 16.0, 'Calcium': 230.0, 'Iron': 11.870000000000001, 'Magnesium': 28.7, 'Potassium': 1015, 'Sodium': 1215.0, 'Vitamin C': 11.9}",937.0,6.63,160.06999999999996,8.499999999999998,34.78,16.0,230.0,11.870000000000001,28.7,1015.0,1215.0,11.9
Sausages And Seashells,"[""tomatoes"", ""italian sweet sausages"", ""pasta"", ""onion"", ""parsley"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""1 lb. small seashells pasta"", ""8 Italian sweet sausages"", ""3 Tbsp. olive oil or margarine"", ""1 medium onion"", ""finely chopped"", ""1 garlic clove"", ""minced"", ""2 Tbsp. chopped parsley"", ""1 large can tomatoes"", ""chopped"", ""1 (8 oz.) can tomato sauce""]","{'calories': 2343.0, 'Total fats': 112.03, 'Carbohydrate': 165.72, 'Fiber': 7.699999999999999, 'Protein': 39.940000000000005, 'Cholesterol': 30.0, 'Calcium': 747.0, 'Iron': 10.36, 'Magnesium': 12.0, 'Potassium': 310, 'Sodium': 3291.0, 'Vitamin C': 84.7}",2343.0,112.03,165.72,7.699999999999999,39.940000000000005,30.0,747.0,10.36,12.0,310.0,3291.0,84.7
Glop,"[""potatoes"", ""biscuits"", ""onion"", ""celery soup"", ""green beans"", ""cheese soup"", ""hamburger""]","[""1 small onion"", ""3 to 5 potatoes"", ""sliced thin"", ""1 can green beans"", ""1 lb. hamburger"", ""cooked and drained"", ""1 can celery soup"", ""1 can cheese soup"", ""1 can biscuits""]","{'calories': 664.0, 'Total fats': 5.24, 'Carbohydrate': 84.03, 'Fiber': 4.3, 'Protein': 14.25, 'Cholesterol': 11.0, 'Calcium': 62.0, 'Iron': 4.75, 'Magnesium': 21.0, 'Potassium': 517.0, 'Sodium': 946.0, 'Vitamin C': 18.4}",664.0,5.24,84.03,4.3,14.25,11.0,62.0,4.75,21.0,517.0,946.0,18.4
Hot And Spicy Chicken,"[""frozen corn"", ""chicken breasts"", ""cheddar cheese"", ""onion"", ""celery"", ""cornstarch"", ""chicken broth"", ""taco salsa"", ""jalapeno peppers"", ""cornbread mix""]","[""3 chicken breasts"", ""skinned"", ""cooked and chopped"", ""10 oz. frozen corn"", ""1/2 c. diced celery"", ""1/2 c. chicken broth"", ""1/2 c. onion (thin wedges)"", ""4 tsp. cornstarch"", ""1 (8 1/2 oz.) pkg. cornbread mix"", ""1 1/2 c. shredded Cheddar cheese"", ""2 (4 oz.) cans diced jalapeno peppers"", ""drained"", ""1/2 c. taco salsa""]","{'calories': 2568.0, 'Total fats': 24.4, 'Carbohydrate': 200.76999999999998, 'Fiber': 10.8, 'Protein': 44.339999999999996, 'Cholesterol': 118.0, 'Calcium': 204.0, 'Iron': 8.43, 'Magnesium': 47.0, 'Potassium': 607.0, 'Sodium': 2051.0, 'Vitamin C': 120.1}",2568.0,24.4,200.76999999999998,10.8,44.339999999999996,118.0,204.0,8.43,47.0,607.0,2051.0,120.1
Oven Swiss Steak,"[""italian seasoned tomatoes"", ""water"", ""salt"", ""onion soup""]","[""1 1/2 lb. round (or sirloin) steak"", ""cut in pieces"", ""16 oz. can Italian seasoned tomatoes"", ""1 envelope Lipton onion soup mix (dry)"", ""salt and pepper to taste"", ""1/4 c. water"", ""large size oven cooking bag""]","{'calories': 277.0, 'Total fats': 15.259999999999998, 'Carbohydrate': 1359.53, 'Fiber': 2.6, 'Protein': 6.470000000000001, 'Cholesterol': 13, 'Calcium': 162, 'Iron': 1.07, 'Magnesium': 24, 'Potassium': 261, 'Sodium': 39690.0, 'Vitamin C': 52.0}",277.0,15.259999999999998,1359.53,2.6,6.470000000000001,13.0,162.0,1.07,24.0,261.0,39690.0,52.0
Seven Layer Salad,"[""head lettuce"", ""sugar"", ""cheddar cheese"", ""frozen green peas"", ""celery"", ""mayonnaise"", ""green pepper""]","[""1 head lettuce"", ""chopped (for bottom layer)"", ""1/2 c. chopped celery (next layer)"", ""1/2 c. chopped green pepper (next layer)"", ""1 pkg. frozen green peas (10 oz.)"", ""cooked and drained (next layer)"", ""1 c. mayonnaise"", ""spread over top"", ""2 Tbsp. sugar"", ""sprinkled on top of mayonnaise"", ""8 oz. Cheddar cheese"", ""shredded (next layer)""]","{'calories': 1373, 'Total fats': 93.73, 'Carbohydrate': 118.63, 'Fiber': 5.300000000000001, 'Protein': 19.56, 'Cholesterol': 109.0, 'Calcium': 47.0, 'Iron': 3.18, 'Magnesium': 39, 'Potassium': 302.0, 'Sodium': 1787.0, 'Vitamin C': 94.89999999999999}",1373.0,93.73,118.63,5.300000000000001,19.56,109.0,47.0,3.18,39.0,302.0,1787.0,94.89999999999999
Beef Tips With Rice,"[""cream of mushroom soup"", ""stew meat"", ""onion soup""]","[""1 lb. stew meat"", ""1 pkg. Lipton onion soup mix"", ""2 cans cream of mushroom soup""]","{'calories': 325.0, 'Total fats': 16.0, 'Carbohydrate': 19.46, 'Fiber': 2.3, 'Protein': 25.919999999999998, 'Cholesterol': 71.0, 'Calcium': 180.0, 'Iron': 2.2800000000000002, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 837, 'Vitamin C': 3.4}",325.0,16.0,19.46,2.3,25.919999999999998,71.0,180.0,2.2800000000000002,13.0,93.0,837.0,3.4
Hash Brown Casserole,"[""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onion"", ""margarine"", ""hash browns"", ""salt""]","[""1 (2 lb.) pkg. hash browns (frozen)"", ""salt and pepper to taste"", ""1 stick margarine"", ""melted"", ""1 can cream of chicken soup"", ""1 (8 oz.) sour cream"", ""1/2 c. onion"", ""chopped"", ""1 (8 oz.) Cheddar cheese"", ""grated""]","{'calories': 1181.0, 'Total fats': 86.78, 'Carbohydrate': 1416.6, 'Fiber': 4.3, 'Protein': 14.5, 'Cholesterol': 8.0, 'Calcium': 61.0, 'Iron': 4.76, 'Magnesium': 0, 'Potassium': 378.0, 'Sodium': 41182.0, 'Vitamin C': 8.4}",1181.0,86.78,1416.6,4.3,14.5,8.0,61.0,4.76,0.0,378.0,41182.0,8.4
Sausage Casserole(Microwave)  ,"[""sour cream"", ""sugar"", ""tomatoes"", ""macaroni"", ""chili powder"", ""onion"", ""pork sausage"", ""green pepper"", ""salt""]","[""1 lb. pork sausage"", ""3/4 c. diced onion"", ""3/4 c. diced green pepper"", ""1 (1 lb. 13 oz.) can whole tomatoes"", ""1 Tbsp. sugar"", ""1 Tbsp. chili powder"", ""1 tsp. salt"", ""8 oz. macaroni"", ""cooked"", ""1 c. dairy sour cream""]","{'calories': 1393.0, 'Total fats': 32.58, 'Carbohydrate': 1568.85, 'Fiber': 6.800000000000001, 'Protein': 42.67, 'Cholesterol': 88.0, 'Calcium': 51.0, 'Iron': 8.489999999999998, 'Magnesium': 25, 'Potassium': 703, 'Sodium': 44960.0, 'Vitamin C': 85.3}",1393.0,32.58,1568.85,6.800000000000001,42.67,88.0,51.0,8.489999999999998,25.0,703.0,44960.0,85.3
Flavorful Fish,"[""lemon juice"", ""garlic powder"", ""parsley"", ""fish fillet"", ""paprika""]","[""1 (4 oz.) fish fillet"", ""1 Tbsp. lemon juice"", ""1/8 tsp. garlic powder"", ""1/4 tsp. paprika"", ""1 Tbsp. chopped parsley""]","{'calories': 528.0, 'Total fats': 10.08, 'Carbohydrate': 175.27, 'Fiber': 0.3, 'Protein': 18.16, 'Cholesterol': 60.0, 'Calcium': 22.0, 'Iron': 0.8, 'Magnesium': 25, 'Potassium': 312.0, 'Sodium': 240.0, 'Vitamin C': 24.0}",528.0,10.08,175.27,0.3,18.16,60.0,22.0,0.8,25.0,312.0,240.0,24.0
Beef And Shell Bake,"[""american cheese"", ""oregano"", ""tomatoes"", ""tomato paste"", ""creamette shells"", ""pepper"", ""onion"", ""celery"", ""ground beef"", ""salt""]","[""1/2 pkg. Creamette shells"", ""1 lb. ground beef"", ""1 1/2 c. celery"", ""diced"", ""1 c. onion"", ""chopped"", ""1 (28 oz.) can whole tomatoes"", ""1 (6 oz.) can tomato paste"", ""2 tsp. salt"", ""1 tsp. oregano"", ""1/4 tsp. pepper"", ""1 c. American cheese"", ""grated""]","{'calories': 1200.0, 'Total fats': 56.17, 'Carbohydrate': 1463.84, 'Fiber': 8.6, 'Protein': 38.66, 'Cholesterol': 76.0, 'Calcium': 55.0, 'Iron': 10.11, 'Magnesium': 17, 'Potassium': 114, 'Sodium': 40325.0, 'Vitamin C': 18.2}",1200.0,56.17,1463.84,8.6,38.66,76.0,55.0,10.11,17.0,114.0,40325.0,18.2
Easy Chicken 'N Dumplings,"[""baking powder"", ""flour"", ""chicken broth"", ""milk"", ""salt""]","[""1 qt. chicken broth (with some chicken)"", ""2 c. flour"", ""2 tsp. baking powder"", ""1 tsp. salt"", ""milk""]","{'calories': 73.0, 'Total fats': 3.54, 'Carbohydrate': 1336.25, 'Fiber': 0.0, 'Protein': 4.17, 'Cholesterol': 17.0, 'Calcium': 5112.0, 'Iron': 0.45, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49744.0, 'Vitamin C': 0.5}",73.0,3.54,1336.25,0.0,4.17,17.0,5112.0,0.45,0.0,117.0,49744.0,0.5
Kidney Bean Casserole,"[""kidney beans"", ""pepper"", ""chili powder"", ""onion"", ""tomato soup"", ""grated cheese"", ""elbow macaroni"", ""ground beef"", ""vegetable oil"", ""salt""]","[""1 lb. ground beef"", ""1 1/2 medium onion"", ""chopped"", ""2 Tbsp. vegetable oil"", ""4 oz. elbow macaroni"", ""cooked"", ""1 can tomato soup"", ""1 can kidney beans"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. chili powder"", ""1/2 c. grated cheese""]","{'calories': 2328.0, 'Total fats': 159.81, 'Carbohydrate': 1475.8, 'Fiber': 12.2, 'Protein': 86.79, 'Cholesterol': 176.0, 'Calcium': 1265.0, 'Iron': 23.909999999999997, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 46583.0, 'Vitamin C': 0.0}",2328.0,159.81,1475.8,12.2,86.79,176.0,1265.0,23.909999999999997,0.0,0.0,46583.0,0.0
Tomato Aspic,"[""sugar"", ""lemon juice"", ""tabasco sauce"", ""olives"", ""celery"", ""tomato juice"", ""gelatine"", ""worcestershire sauce"", ""salt""]","[""2 pkg. Knox gelatine"", ""1/2 c. cold tomato juice"", ""2 1/2 c. hot tomato juice"", ""1 Tbsp. lemon juice"", ""1 tsp. Tabasco sauce"", ""1 tsp. Worcestershire sauce"", ""1/4 tsp. salt"", ""1/4 c. olives"", ""1 c. celery"", ""1 tsp. sugar""]","{'calories': 644.0, 'Total fats': 11.1, 'Carbohydrate': 1467.94, 'Fiber': 1.2, 'Protein': 2.05, 'Cholesterol': 0.0, 'Calcium': 118.0, 'Iron': 5.77, 'Magnesium': 14, 'Potassium': 801, 'Sodium': 42518.0, 'Vitamin C': 67.0}",644.0,11.1,1467.94,1.2,2.05,0.0,118.0,5.77,14.0,801.0,42518.0,67.0
Springerle,"[""sugar"", ""eggs"", ""baking soda"", ""flour"", ""almond extract""]","[""4 eggs"", ""1 tsp. almond extract"", ""3/4 tsp. baking soda"", ""2 c. sugar"", ""4 c. flour""]","{'calories': 900.0, 'Total fats': 27.5, 'Carbohydrate': 160.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 26862.0, 'Vitamin C': 0}",900.0,27.5,160.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,26862.0,0.0
Taco Beans,"[""green chilies"", ""cumin"", ""tomatoes"", ""bell pepper"", ""chili powder"", ""garlic"", ""taco sauce"", ""onions"", ""pinto beans"", ""ground meat""]","[""2 lb. pinto beans"", ""2 lb. ground meat"", ""2 cans taco sauce"", ""1 can roasted green chilies"", ""1 (No. 2) can tomatoes"", ""1 tsp. chili powder"", ""1/2 c. chopped bell pepper"", ""1/2 tsp. cumin"", ""2 large onions"", ""4 garlic buds""]","{'calories': 1892.0, 'Total fats': 23.83, 'Carbohydrate': 105.74, 'Fiber': 19.4, 'Protein': 24.44, 'Cholesterol': 0.0, 'Calcium': 1657.0, 'Iron': 68.79, 'Magnesium': 386, 'Potassium': 2076.0, 'Sodium': 5612.0, 'Vitamin C': 117.0}",1892.0,23.83,105.74,19.4,24.44,0.0,1657.0,68.79,386.0,2076.0,5612.0,117.0
Battered Fried Fish,"[""haddock"", ""egg"", ""baking powder"", ""cornmeal"", ""flour"", ""milk"", ""salt""]","[""1 (1 lb.) haddock"", ""salt"", ""1 egg"", ""1 1/4 c. evaporated milk"", ""1 c. flour"", ""2 tsp. baking powder"", ""1/4 c. cornmeal""]","{'calories': 1163.0, 'Total fats': 47.08, 'Carbohydrate': 1482.84, 'Fiber': 11.0, 'Protein': 31.79, 'Cholesterol': 94.0, 'Calcium': 5255.0, 'Iron': 3.46, 'Magnesium': 21, 'Potassium': 681, 'Sodium': 49927.0, 'Vitamin C': 0.0}",1163.0,47.08,1482.84,11.0,31.79,94.0,5255.0,3.46,21.0,681.0,49927.0,0.0
Kraut Salad,"[""sugar"", ""salad oil"", ""onion"", ""white vinegar"", ""celery"", ""green pepper"", ""pimento""]","[""1 (No. 2 1/2) can kraut"", ""1 c. chopped celery"", ""1 c. chopped onion"", ""1 c. chopped green pepper"", ""1 (4 oz.) jar chopped pimento"", ""1 c. sugar"", ""1 c. salad oil"", ""1/2 c. white vinegar""]","{'calories': 1736.0, 'Total fats': 103.84, 'Carbohydrate': 169.33, 'Fiber': 5.1, 'Protein': 12.74, 'Cholesterol': 2.0, 'Calcium': 30.0, 'Iron': 5.4, 'Magnesium': 15.0, 'Potassium': 323.0, 'Sodium': 570.0, 'Vitamin C': 170.2}",1736.0,103.84,169.33,5.1,12.74,2.0,30.0,5.4,15.0,323.0,570.0,170.2
Broccoli And Rice Casserole,"[""cream of chicken soup"", ""onion"", ""pimentos"", ""broccoli"", ""milk"", ""rice""]","[""1 c. rice"", ""1 pkg. chopped broccoli"", ""1 onion"", ""chopped"", ""1 small jar pimentos"", ""1 can cream of chicken soup"", ""1 small can milk"", ""1 small jar Cheez Whiz""]","{'calories': 615.0, 'Total fats': 12.940000000000001, 'Carbohydrate': 103.13, 'Fiber': 7.199999999999999, 'Protein': 22.07, 'Cholesterol': 23.0, 'Calcium': 239.0, 'Iron': 6.38, 'Magnesium': 0, 'Potassium': 401.0, 'Sodium': 1655.0, 'Vitamin C': 2.5}",615.0,12.940000000000001,103.13,7.199999999999999,22.07,23.0,239.0,6.38,0.0,401.0,1655.0,2.5
Baked Zesty Italian Chicken,"[""italian bread crumbs"", ""italian dressing"", ""pepper"", ""garlic"", ""salt""]","[""4 to 5 breasts (deboned and skinless)"", ""1 bottle Zesty Italian dressing"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 tsp. garlic"", ""1 can Italian bread crumbs""]","{'calories': 741.0, 'Total fats': 18.44, 'Carbohydrate': 1451.58, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41284.0, 'Vitamin C': 87.7}",741.0,18.44,1451.58,0.0,7.14,0.0,667.0,0.0,0.0,0.0,41284.0,87.7
Carrot Coins(Microwave)  ,"[""pepper"", ""garlic salt"", ""water"", ""carrots"", ""parsley"", ""ground ginger"", ""tarragon"", ""butter""]","[""1 lb. medium-sized carrots"", ""peeled and cut in 1/4-inch rounds (2 1/4 c.)"", ""3 Tbsp. water"", ""2 Tbsp. finely chopped fresh parsley or 1 Tbsp. dried"", ""1 Tbsp. butter or oleo"", ""1/4 tsp. ground ginger"", ""1/4 tsp. dried tarragon"", ""crumbled"", ""1/8 tsp. garlic salt"", ""1/8 tsp. pepper (preferably white)""]","{'calories': 427.0, 'Total fats': 4.24, 'Carbohydrate': 93.72, 'Fiber': 17.9, 'Protein': 11.44, 'Cholesterol': 0.0, 'Calcium': 164.0, 'Iron': 21.53, 'Magnesium': 214, 'Potassium': 1641.0, 'Sodium': 31812.0, 'Vitamin C': 12.600000000000001}",427.0,4.24,93.72,17.9,11.44,0.0,164.0,21.53,214.0,1641.0,31812.0,12.600000000000001
Haystacks,"[""mein noodles"", ""smooth peanut butter"", ""peanuts"", ""butterscotch morsels""]","[""1 Tbsp. smooth peanut butter"", ""1 (3 oz.) can chow mein noodles"", ""1 (6 oz.) pkg. butterscotch morsels"", ""1 c. roasted peanuts""]","{'calories': 1625, 'Total fats': 101.42, 'Carbohydrate': 146.6, 'Fiber': 9.0, 'Protein': 31.729999999999997, 'Cholesterol': 0.0, 'Calcium': 21.0, 'Iron': 4.33, 'Magnesium': 21, 'Potassium': 732, 'Sodium': 1085, 'Vitamin C': 0.0}",1625.0,101.42,146.6,9.0,31.729999999999997,0.0,21.0,4.33,21.0,732.0,1085.0,0.0
Low-Fat Texas Trash,"[""onion powder"", ""garlic powder"", ""cheerios"", ""apple juice"", ""rice"", ""worcestershire sauce""]","[""1 c. Cheerios"", ""1 c. Wheat Chex"", ""2 c. Rice Chex"", ""1 c. Corn Chex"", ""2 c. pretzel sticks"", ""1/8 c. apple juice"", ""4 Tbsp. Worcestershire sauce"", ""1/4 tsp. garlic powder"", ""1 tsp. onion powder""]","{'calories': 1523.0, 'Total fats': 9.03, 'Carbohydrate': 408.46999999999997, 'Fiber': 11.5, 'Protein': 15.870000000000001, 'Cholesterol': 0.0, 'Calcium': 492.0, 'Iron': 36.08, 'Magnesium': 127, 'Potassium': 1558.0, 'Sodium': 2277.0, 'Vitamin C': 69.4}",1523.0,9.03,408.46999999999997,11.5,15.870000000000001,0.0,492.0,36.08,127.0,1558.0,2277.0,69.4
Seafood Casserole,"[""scallops"", ""mushrooms"", ""onion"", ""buttered ritz crackers"", ""water"", ""flour"", ""white wine"", ""light cream"", ""shrimp"", ""butter""]","[""2 lb. shrimp"", ""1 lb. scallops"", ""1/4 c. flour"", ""3 Tbsp. butter or margarine"", ""1 c. chopped mushrooms (optional)"", ""1 onion"", ""chopped"", ""1 c. light cream"", ""1 c. buttered Ritz crackers"", ""2 c. water"", ""1/2 c. white wine""]","{'calories': 1278.0, 'Total fats': 44.8, 'Carbohydrate': 147.55999999999997, 'Fiber': 7.1, 'Protein': 46.669999999999995, 'Cholesterol': 210.0, 'Calcium': 267.0, 'Iron': 10.27, 'Magnesium': 28, 'Potassium': 573.0, 'Sodium': 1976.0, 'Vitamin C': 4.2}",1278.0,44.8,147.55999999999997,7.1,46.669999999999995,210.0,267.0,10.27,28.0,573.0,1976.0,4.2
Crock-Pot Kielbasa,"[""vinegar"", ""beer"", ""brown sugar"", ""kielbasa"", ""ketchup"", ""mustard""]","[""3 cans beer"", ""1 small bottle ketchup"", ""1 small jar mustard"", ""1 tsp. vinegar"", ""3/4 c. brown sugar"", ""2 or 3 kielbasa""]","{'calories': 903, 'Total fats': 26.9, 'Carbohydrate': 136.88000000000002, 'Fiber': 4.6, 'Protein': 20.090000000000003, 'Cholesterol': 62.0, 'Calcium': 124.0, 'Iron': 3.49, 'Magnesium': 73, 'Potassium': 515, 'Sodium': 3087.0, 'Vitamin C': 4.5}",903.0,26.9,136.88000000000002,4.6,20.090000000000003,62.0,124.0,3.49,73.0,515.0,3087.0,4.5
Homemade Chicken Noodle Soup,"[""green onions"", ""noodles"", ""onion"", ""chicken broth"", ""parsley"", ""chicken bouillon cubes"", ""garlic"", ""chicken""]","[""Chicken"", ""cooked and deboned"", ""save broth"", ""1 box garlic"", ""chopped"", ""2 bunches green onions"", ""chopped fine"", ""1 bunch parsley"", ""chopped fine"", ""but not the stems"", ""1 medium onion"", ""chopped"", ""4 chicken bouillon cubes"", ""1 can chicken broth"", ""1 pkg. spaghetti noodles""]","{'calories': 694.0, 'Total fats': 2.7800000000000002, 'Carbohydrate': 118.52999999999999, 'Fiber': 2.3, 'Protein': 32.72, 'Cholesterol': 47.0, 'Calcium': 691.0, 'Iron': 3.97, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 23997.0, 'Vitamin C': 80.5}",694.0,2.7800000000000002,118.52999999999999,2.3,32.72,47.0,691.0,3.97,0.0,0.0,23997.0,80.5
Church Windows,"[""oleo"", ""nuts"", ""colored marshmallows"", ""coconut"", ""chocolate chips""]","[""1/2 c. oleo"", ""1 large package chocolate chips"", ""1 c. chopped nuts"", ""1 large bag miniature colored marshmallows"", ""1 can coconut""]","{'calories': 1108, 'Total fats': 36.0, 'Carbohydrate': 206.4, 'Fiber': 3.7, 'Protein': 4.37, 'Cholesterol': 0.0, 'Calcium': 3.0, 'Iron': 2.15, 'Magnesium': 2, 'Potassium': 5, 'Sodium': 341.0, 'Vitamin C': 0.0}",1108.0,36.0,206.4,3.7,4.37,0.0,3.0,2.15,2.0,5.0,341.0,0.0
Hamburger Potato Hot Dish,"[""potatoes"", ""onion"", ""water"", ""vegetable soup"", ""hamburger""]","[""6 potatoes"", ""peeled and sliced"", ""1 onion"", ""sliced"", ""1 1/2 lb. raw hamburger"", ""1 large can beef vegetable soup"", ""1/2 can water""]","{'calories': 451.0, 'Total fats': 0.99, 'Carbohydrate': 96.97, 'Fiber': 4.8999999999999995, 'Protein': 14.6, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 4.7, 'Magnesium': 16.0, 'Potassium': 557, 'Sodium': 771.0, 'Vitamin C': 18.7}",451.0,0.99,96.97,4.8999999999999995,14.6,0.0,47.0,4.7,16.0,557.0,771.0,18.7
Potatoes Romanoff,"[""oleo"", ""cream of chicken soup"", ""sour cream"", ""pepper"", ""onion"", ""frozen hash browns"", ""cornflakes"", ""margarine"", ""milk"", ""cheddar cheese soup"", ""salt""]","[""1 pkg. frozen hash browns"", ""1 small onion"", ""2 Tbsp. oleo"", ""1 can cream of chicken soup"", ""1 can Cheddar cheese soup"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. sour cream"", ""1 (13 oz.) can evaporated milk (not diluted)"", ""1/2 c. crushed cornflakes"", ""1/2 c. margarine""]","{'calories': 1991.0, 'Total fats': 94.27, 'Carbohydrate': 1594.3, 'Fiber': 5.0, 'Protein': 28.82, 'Cholesterol': 35.0, 'Calcium': 276.0, 'Iron': 5.15, 'Magnesium': 25.0, 'Potassium': 828.0, 'Sodium': 42597.0, 'Vitamin C': 40.8}",1991.0,94.27,1594.3,5.0,28.82,35.0,276.0,5.15,25.0,828.0,42597.0,40.8
Enchilada Casserole,"[""cream of chicken soup"", ""flour tortillas"", ""cream of mushroom soup"", ""onion"", ""ground chuck"", ""enchilada sauce"", ""grated cheese""]","[""1 lb. ground chuck"", ""1 onion"", ""chopped"", ""1 pkg. flour tortillas"", ""1 can enchilada sauce"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""6 oz. grated cheese (approximately)""]","{'calories': 1159.0, 'Total fats': 46.39, 'Carbohydrate': 130.33, 'Fiber': 9.4, 'Protein': 60.05, 'Cholesterol': 112.0, 'Calcium': 1290.0, 'Iron': 3.68, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 5042.0, 'Vitamin C': 6.5}",1159.0,46.39,130.33,9.4,60.05,112.0,1290.0,3.68,0.0,72.0,5042.0,6.5
Recipe For A Happy Family,"[""children"", ""generous"", ""kisses"", ""portion"", ""portion understanding"", ""playing together""]","[""1 Husband"", ""1 Wife"", ""Children; 1 Bible for each"", ""1 Home"", ""generous portions of Prayer"", ""3 c. Love"", ""firmly packed"", ""1 pkg. Work"", ""1 pkg. Playing Together"", ""1 portion Patience"", ""1 portion Understanding"", ""1 small Paddle"", ""1 c. Kisses""]","{'calories': 921.0, 'Total fats': 27.0, 'Carbohydrate': 163.9, 'Fiber': 1.8, 'Protein': 4.83, 'Cholesterol': 0.0, 'Calcium': 273.0, 'Iron': 4.67, 'Magnesium': 28.0, 'Potassium': 240.0, 'Sodium': 220.0, 'Vitamin C': 12.0}",921.0,27.0,163.9,1.8,4.83,0.0,273.0,4.67,28.0,240.0,220.0,12.0
Country Casserole,"[""velveeta cheese"", ""miracle"", ""turkey"", ""milk"", ""chives"", ""frozen peas""]","[""1 lb. Velveeta cheese"", ""cubed (I use about 3/4 lb.)"", ""1 c. milk"", ""1/2 c. Miracle Whip"", ""2 c. chopped turkey or chicken"", ""cooked"", ""1 (10 oz.) pkg. frozen peas and carrots"", ""cooked and drained"", ""5 oz. spaghetti"", ""cooked and drained"", ""1 Tbsp. chopped chives or minced onions""]","{'calories': 686.0, 'Total fats': 32.48, 'Carbohydrate': 60.510000000000005, 'Fiber': 9.4, 'Protein': 38.230000000000004, 'Cholesterol': 140.0, 'Calcium': 641.0, 'Iron': 3.5, 'Magnesium': 48, 'Potassium': 864.0, 'Sodium': 2991.0, 'Vitamin C': 2.7}",686.0,32.48,60.510000000000005,9.4,38.230000000000004,140.0,641.0,3.5,48.0,864.0,2991.0,2.7
Hush Puppies,"[""buttermilk"", ""corn meal"", ""baking soda"", ""onion"", ""flour"", ""salt""]","[""1 1/2 c. corn meal"", ""1/2 c. flour"", ""1/2 tsp. baking soda"", ""3/4 c. buttermilk"", ""2 tsp. salt"", ""1 large finely cut onion""]","{'calories': 719.0, 'Total fats': 5.090000000000001, 'Carbohydrate': 1471.6100000000001, 'Fiber': 8.8, 'Protein': 20.810000000000002, 'Cholesterol': 5.0, 'Calcium': 136.0, 'Iron': 6.76, 'Magnesium': 11, 'Potassium': 158, 'Sodium': 66522.0, 'Vitamin C': 1.0}",719.0,5.090000000000001,1471.6100000000001,8.8,20.810000000000002,5.0,136.0,6.76,11.0,158.0,66522.0,1.0
Ground Beef Casserole,"[""tomato"", ""corn"", ""bell pepper"", ""olives"", ""onion"", ""mushrooms"", ""egg noodles"", ""celery"", ""clove garlic"", ""cheese"", ""ground beef"", ""tomato sauce""]","[""3 lb. ground beef"", ""1 small onion"", ""1 clove garlic"", ""1 c. bell pepper"", ""1/2 c. celery"", ""1 small tomato paste"", ""1 small tomato sauce"", ""1 small can mushrooms (stems and pieces)"", ""1 small can creamed corn"", ""1 small jar sliced olives"", ""1 (8 oz.) pkg. egg noodles"", ""1 stick sharp cheese""]","{'calories': 2572.0, 'Total fats': 78.96, 'Carbohydrate': 203.64, 'Fiber': 39.1, 'Protein': 68.19, 'Cholesterol': 200.0, 'Calcium': 706.0, 'Iron': 18.66, 'Magnesium': 259, 'Potassium': 1183.0, 'Sodium': 3529.0, 'Vitamin C': 0.2}",2572.0,78.96,203.64,39.1,68.19,200.0,706.0,18.66,259.0,1183.0,3529.0,0.2
Rich Beef And Gravy(Crock-Pot Recipe)  ,"[""cream of mushroom soup"", ""onion soup mix"", ""water""]","[""2 to 2 1/2 lb. round steak"", ""1 (1 1/2 oz.) pkg. onion soup mix"", ""1/4 c. water"", ""1 (10 1/2 oz.) can cream of mushroom soup""]","{'calories': 366.0, 'Total fats': 0.83, 'Carbohydrate': 73.73, 'Fiber': 1.2, 'Protein': 15.97, 'Cholesterol': 4.0, 'Calcium': 328.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8918.0, 'Vitamin C': 34.8}",366.0,0.83,73.73,1.2,15.97,4.0,328.0,0.0,0.0,0.0,8918.0,34.8
Chicken Maranda,"[""cream of chicken soup"", ""pet milk"", ""cream of celery soup"", ""sage"", ""chicken broth"", ""cornbread mix"", ""chicken""]","[""1 large chicken"", ""cooked"", ""skinned and deboned"", ""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 small can Pet milk (same amount of regular milk may be used)"", ""1 Tbsp. sage"", ""1 pkg. cornbread mix"", ""1 c. chicken broth""]","{'calories': 305.0, 'Total fats': 11.310000000000002, 'Carbohydrate': 20.11, 'Fiber': 1.2, 'Protein': 28.419999999999998, 'Cholesterol': 67.0, 'Calcium': 227.0, 'Iron': 0.61, 'Magnesium': 0, 'Potassium': 239.0, 'Sodium': 1472.0, 'Vitamin C': 2.0}",305.0,11.310000000000002,20.11,1.2,28.419999999999998,67.0,227.0,0.61,0.0,239.0,1472.0,2.0
Mock Lobster Salad,"[""crackers"", ""eggs"", ""onion"", ""celery"", ""mayonnaise"", ""tomato juice"", ""green pepper""]","[""30 soda crackers"", ""1 1/2 c. celery"", ""finely chopped"", ""1 small green pepper"", ""chopped"", ""3 eggs"", ""boiled and diced"", ""1 small onion"", ""diced"", ""1 1/2 c. tomato juice"", ""1 1/2 c. mayonnaise""]","{'calories': 2003.0, 'Total fats': 120.84000000000002, 'Carbohydrate': 197.41000000000003, 'Fiber': 9.8, 'Protein': 31.369999999999994, 'Cholesterol': 52.0, 'Calcium': 132.0, 'Iron': 4.17, 'Magnesium': 9, 'Potassium': 340.0, 'Sodium': 2539.0, 'Vitamin C': 115.3}",2003.0,120.84000000000002,197.41000000000003,9.8,31.369999999999994,52.0,132.0,4.17,9.0,340.0,2539.0,115.3
Ham And Rice Casserole,"[""rice"", ""cream of mushroom soup"", ""ham"", ""milk""]","[""1 can cream of mushroom soup"", ""1/2 c. milk"", ""1 1/3 c. precooked rice"", ""1 c. diced ham""]","{'calories': 361.0, 'Total fats': 10.46, 'Carbohydrate': 39.23, 'Fiber': 2.5999999999999996, 'Protein': 27.93, 'Cholesterol': 73.0, 'Calcium': 182.0, 'Iron': 2.7199999999999998, 'Magnesium': 20, 'Potassium': 488, 'Sodium': 1870.0, 'Vitamin C': 3.0}",361.0,10.46,39.23,2.5999999999999996,27.93,73.0,182.0,2.7199999999999998,20.0,488.0,1870.0,3.0
Chicken Parmesan,"[""italian dressing"", ""chicken breasts"", ""noodles"", ""mozzarella cheese"", ""onion"", ""clove garlic"", ""spaghetti sauce"", ""bread crumbs""]","[""4 boneless chicken breasts"", ""Italian dressing"", ""Progresso bread crumbs"", ""1 jar spaghetti sauce"", ""1 whole small peeled onion"", ""1 peeled clove garlic"", ""spaghetti noodles"", ""Mozzarella cheese""]","{'calories': 2475.0, 'Total fats': 63.45, 'Carbohydrate': 216.20000000000002, 'Fiber': 44.699999999999996, 'Protein': 67.44999999999999, 'Cholesterol': 142.0, 'Calcium': 1422.0, 'Iron': 17.75, 'Magnesium': 277, 'Potassium': 1339.0, 'Sodium': 4058.0, 'Vitamin C': 11.0}",2475.0,63.45,216.20000000000002,44.699999999999996,67.44999999999999,142.0,1422.0,17.75,277.0,1339.0,4058.0,11.0
Chunky Cheddar Chili Beans,"[""kidney beans"", ""sugar"", ""tomatoes"", ""tomato paste"", ""pepper"", ""chili powder"", ""cheddar cheese"", ""onions"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 can kidney beans"", ""rinsed and drained"", ""1/2 c. chopped onions"", ""1 lb. can whole tomatoes"", ""chopped"", ""6 oz. can tomato paste"", ""1 Tbsp. chili powder"", ""2 tsp. sugar"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""cubed Cheddar cheese""]","{'calories': 916.0, 'Total fats': 27.26, 'Carbohydrate': 1468.96, 'Fiber': 10.899999999999999, 'Protein': 29.81, 'Cholesterol': 76.0, 'Calcium': 66.0, 'Iron': 6.11, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 43815.0, 'Vitamin C': 26.4}",916.0,27.26,1468.96,10.899999999999999,29.81,76.0,66.0,6.11,9.0,171.0,43815.0,26.4
Lazy Day Chicken,"[""water"", ""onion flakes"", ""chicken breast"", ""broth mix"", ""tomato sauce""]","[""1 1/4 lb. boneless"", ""skinless chicken breast"", ""1 can Hunt's Special chunky tomato sauce"", ""2 Tbsp. dried onion flakes"", ""1 packet instant beef flavored broth mix"", ""1/2 c. water""]","{'calories': 73.0, 'Total fats': 0.22, 'Carbohydrate': 15.96, 'Fiber': 1.6, 'Protein': 2.53, 'Cholesterol': 1.0, 'Calcium': 5.0, 'Iron': 0.12, 'Magnesium': 2, 'Potassium': 151, 'Sodium': 839.0, 'Vitamin C': 0}",73.0,0.22,15.96,1.6,2.53,1.0,5.0,0.12,2.0,151.0,839.0,0.0
Marinated Beef Slices,"[""sour cream"", ""pepper"", ""lemon juice"", ""onion"", ""beef"", ""salt""]","[""1/2 lb. cooked sirloin or roast beef (rare)"", ""1 onion"", ""thinly sliced and separated in rings"", ""3/4 tsp. salt"", ""dash of pepper"", ""1 1/2 Tbsp. lemon juice"", ""1 c. dairy sour cream""]","{'calories': 418.0, 'Total fats': 6.66, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 30.9, 'Cholesterol': 53.0, 'Calcium': 16.0, 'Iron': 7.76, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39942.0, 'Vitamin C': 24.0}",418.0,6.66,1389.4,2.3,30.9,53.0,16.0,7.76,0.0,0.0,39942.0,24.0
Chicken And Stuffing Bake,"[""condensed cream"", ""onion"", ""water"", ""margarine"", ""herb seasoned croutons"", ""stalk celery"", ""chicken""]","[""3 c. cut cooked chicken or turkey"", ""1 medium stalk celery"", ""chopped"", ""1/2 c. water"", ""1 c. condensed cream of chicken soup"", ""3 1/2 c. herb seasoned croutons"", ""1 medium onion"", ""1/3 c. margarine or butter"", ""1 1/2 c. water""]","{'calories': 1662.0, 'Total fats': 100.97, 'Carbohydrate': 148.19, 'Fiber': 2.9, 'Protein': 47.89, 'Cholesterol': 45.0, 'Calcium': 24.0, 'Iron': 3.68, 'Magnesium': 3.0, 'Potassium': 88.0, 'Sodium': 3354.0, 'Vitamin C': 0.5}",1662.0,100.97,148.19,2.9,47.89,45.0,24.0,3.68,3.0,88.0,3354.0,0.5
Linguine Salad,"[""salad supreme"", ""tomato"", ""italian dressing"", ""onion"", ""cucumber"", ""linguine""]","[""1 lb. linguine"", ""cooked"", ""1 large tomato"", ""1 large cucumber"", ""1 large onion"", ""1 bottle Italian dressing (16 oz.)"", ""1/2 jar Salad Supreme""]","{'calories': 843.0, 'Total fats': 14.0, 'Carbohydrate': 149.07, 'Fiber': 6.4, 'Protein': 22.1, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 6.8, 'Magnesium': 8, 'Potassium': 137, 'Sodium': 11606.0, 'Vitamin C': 10.2}",843.0,14.0,149.07,6.4,22.1,0.0,30.0,6.8,8.0,137.0,11606.0,10.2
Meltaways,"[""flour"", ""margarine"", ""cream cheese""]","[""1 (8 oz.) softened cream cheese"", ""1 c. softened margarine or butter"", ""2 c. flour""]","{'calories': 1035, 'Total fats': 110.69999999999999, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 107.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 1089, 'Vitamin C': 0}",1035.0,110.69999999999999,7.14,0.0,7.14,107.0,71.0,0.0,0.0,21.0,1089.0,0.0
Parmesan Meat Loaf,"[""egg"", ""pepper"", ""parmesan cheese"", ""onion"", ""catsup"", ""cheese"", ""ground beef"", ""oatmeal"", ""mustard"", ""salt""]","[""1 lb. ground beef"", ""1 c. large curd cottage cheese"", ""1/2 c. oatmeal"", ""1 egg"", ""beaten"", ""1/4 c. catsup"", ""2 Tbsp. mustard"", ""2 tsp. chopped onion"", ""1 tsp. salt"", ""pepper to taste"", ""1/2 c. grated Parmesan cheese""]","{'calories': 3595.0, 'Total fats': 121.13, 'Carbohydrate': 1548.96, 'Fiber': 19.0, 'Protein': 98.89999999999999, 'Cholesterol': 261.0, 'Calcium': 1773.0, 'Iron': 31.07, 'Magnesium': 61.0, 'Potassium': 431.0, 'Sodium': 44590.0, 'Vitamin C': 71.2}",3595.0,121.13,1548.96,19.0,98.89999999999999,261.0,1773.0,31.07,61.0,431.0,44590.0,71.2
Mexican Bean Salad,"[""tomato"", ""pepper"", ""onion"", ""grated cheese"", ""ranch style red beans""]","[""2 cans Ranch Style red beans"", ""washed and dried in colander"", ""1 tomato"", ""chopped"", ""1 onion"", ""chopped"", ""3/4 lb. grated cheese (Cheddar)"", ""pepper to taste""]","{'calories': 786.0, 'Total fats': 31.78, 'Carbohydrate': 76.3, 'Fiber': 6.5, 'Protein': 55.9, 'Cholesterol': 100.0, 'Calcium': 1247.0, 'Iron': 5.38, 'Magnesium': 45.0, 'Potassium': 450, 'Sodium': 3555.0, 'Vitamin C': 1.7}",786.0,31.78,76.3,6.5,55.9,100.0,1247.0,5.38,45.0,450.0,3555.0,1.7
Chicken Cordon Blue,"[""chicken breasts"", ""pepper"", ""ham"", ""flour"", ""chicken"", ""swiss"", ""white wine"", ""paprika"", ""butter"", ""whipping cream"", ""salt""]","[""3 chicken breasts (halves)"", ""3 slices Swiss or Jack cheese"", ""3 slices cooked ham"", ""1 tsp. paprika"", ""1/2 c. white wine"", ""1 c. whipping cream"", ""3 Tbsp. flour"", ""1 tsp. salt"", ""pepper to taste"", ""3 Tbsp. butter"", ""1 chicken bouillon cube""]","{'calories': 2354.0, 'Total fats': 68.85, 'Carbohydrate': 1344.64, 'Fiber': 1.2, 'Protein': 86.19, 'Cholesterol': 378.0, 'Calcium': 998.0, 'Iron': 2.83, 'Magnesium': 63.4, 'Potassium': 646.0, 'Sodium': 41044.0, 'Vitamin C': 5.300000000000001}",2354.0,68.85,1344.64,1.2,86.19,378.0,998.0,2.83,63.4,646.0,41044.0,5.300000000000001
Taco Salad,"[""cumin"", ""velveeta cheese"", ""corn chips"", ""green bell pepper"", ""tomatoes"", ""chili powder"", ""ro-tel tomatoes"", ""celery"", ""chopped lettuce"", ""onions"", ""ground beef"", ""garlic"", ""salt""]","[""3 lb. ground beef"", ""2 c. chopped onions"", ""1 c. chopped celery"", ""1 c. chopped green bell pepper"", ""3 Tbsp. cumin seed"", ""3 cloves garlic"", ""minced"", ""4 tsp. chili powder"", ""salt and pepper to taste"", ""8 oz. Velveeta cheese"", ""shredded"", ""1 (10 oz.) can Ro-Tel tomatoes"", ""18 c. chopped lettuce"", ""8 tomatoes"", ""chopped"", ""1 (16 oz.) pkg. corn chips"", ""crushed""]","{'calories': 3001.0, 'Total fats': 107.08599999999998, 'Carbohydrate': 1495.33, 'Fiber': 18.842, 'Protein': 59.735, 'Cholesterol': 156.0, 'Calcium': 2237.5, 'Iron': 70.02600000000002, 'Magnesium': 395.0, 'Potassium': 3005.0, 'Sodium': 46046.0, 'Vitamin C': 208.4}",3001.0,107.08599999999998,1495.33,18.842,59.735,156.0,2237.5,70.02600000000002,395.0,3005.0,46046.0,208.4
Garden Cabbage Salad,"[""cabbage"", ""cucumber"", ""dressing"", ""green onions"", ""radishes"", ""carrot"", ""green pepper""]","[""1 small cabbage"", ""finely shredded"", ""1 bunch green onions"", ""chopped"", ""1 carrot"", ""shredded"", ""1 small green pepper"", ""finely chopped"", ""6 radishes"", ""thinly sliced"", ""1 cucumber"", ""finely chopped"", ""Dressing""]","{'calories': 508.0, 'Total fats': 23.629999999999995, 'Carbohydrate': 57.23, 'Fiber': 7.1, 'Protein': 4.390000000000001, 'Cholesterol': 2.0, 'Calcium': 116.0, 'Iron': 2.89, 'Magnesium': 43.0, 'Potassium': 944, 'Sodium': 2246.0, 'Vitamin C': 92.0}",508.0,23.629999999999995,57.23,7.1,4.390000000000001,2.0,116.0,2.89,43.0,944.0,2246.0,92.0
London Broil,"[""vinegar"", ""salad oil"", ""flank steak"", ""clove garlic"", ""salt""]","[""1 flank steak (1 1/2 lb. or so)"", ""1 c. salad oil"", ""1 Tbsp. vinegar"", ""1 clove garlic"", ""minced"", ""salt and pepper""]","{'calories': 2333.0, 'Total fats': 127.09, 'Carbohydrate': 1396.43, 'Fiber': 33.9, 'Protein': 35.1, 'Cholesterol': 91.0, 'Calcium': 646, 'Iron': 14.420000000000002, 'Magnesium': 287, 'Potassium': 1389.0, 'Sodium': 39952.0, 'Vitamin C': 0.2}",2333.0,127.09,1396.43,33.9,35.1,91.0,646.0,14.420000000000002,287.0,1389.0,39952.0,0.2
Macaroni And Cheese Casserole,"[""condensed cream"", ""macaroni"", ""onion"", ""sharp cheese"", ""mayonnaise"", ""pimento""]","[""1 lb. sharp cheese"", ""grated"", ""8 oz. macaroni"", ""cooked and drained"", ""1 can condensed cream of mushroom soup"", ""2 oz. jar pimento"", ""1 c. mayonnaise"", ""1/2 onion"", ""grated""]","{'calories': 1925.0, 'Total fats': 119.07000000000001, 'Carbohydrate': 146.42, 'Fiber': 8.4, 'Protein': 49.99, 'Cholesterol': 137.0, 'Calcium': 759.0, 'Iron': 9.09, 'Magnesium': 36.0, 'Potassium': 497.0, 'Sodium': 2323.0, 'Vitamin C': 85.4}",1925.0,119.07000000000001,146.42,8.4,49.99,137.0,759.0,9.09,36.0,497.0,2323.0,85.4
Chicken Stroganoff,"[""chicken breasts"", ""pepper"", ""noodles"", ""mushrooms"", ""water"", ""yogurt"", ""cornstarch"", ""chicken broth"", ""onions"", ""garlic"", ""vegetable oil""]","[""1 lb. chicken breasts"", ""2 Tbsp. vegetable oil"", ""2 medium onions"", ""1/2 lb. mushrooms (2 c.)"", ""thinly sliced"", ""1 Tbsp. cornstarch"", ""1/8 tsp. pepper"", ""2 Tbsp. water"", ""1 (8 oz.) pkg. yogurt"", ""hot cooked noodles"", ""1 tsp. minced garlic"", ""1/2 c. chicken broth""]","{'calories': 1656.0, 'Total fats': 106.05, 'Carbohydrate': 150.86, 'Fiber': 3.9000000000000004, 'Protein': 23.44, 'Cholesterol': 70.0, 'Calcium': 830.0, 'Iron': 1.92, 'Magnesium': 25.0, 'Potassium': 376.0, 'Sodium': 766.0, 'Vitamin C': 89.8}",1656.0,106.05,150.86,3.9000000000000004,23.44,70.0,830.0,1.92,25.0,376.0,766.0,89.8
Hawaiian Carrots,"[""oleo"", ""brown sugar"", ""cornstarch"", ""carrots"", ""pineapple""]","[""1 lb. pkg. carrots"", ""1 (No. 2) can and 1 small can crushed pineapple"", ""drained"", ""3 Tbsp. cornstarch"", ""1/2 c. brown sugar"", ""1/2 stick oleo""]","{'calories': 1080.0, 'Total fats': 0.05, 'Carbohydrate': 359.87, 'Fiber': 7.8, 'Protein': 1.54, 'Cholesterol': 0.0, 'Calcium': 64.0, 'Iron': 1.5699999999999998, 'Magnesium': 3.0, 'Potassium': 324.0, 'Sodium': 104.0, 'Vitamin C': 7.7}",1080.0,0.05,359.87,7.8,1.54,0.0,64.0,1.5699999999999998,3.0,324.0,104.0,7.7
Fat Free Pizza Treats,"[""pizza sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""muffins"", ""green pepper""]","[""toasted English muffins"", ""pizza sauce"", ""1 Tbsp. (skim) Mozzarella cheese"", ""Parmesan cheese"", ""grated onion"", ""sliced mushrooms"", ""chopped green pepper""]","{'calories': 1446.0, 'Total fats': 75.74000000000001, 'Carbohydrate': 112.66000000000001, 'Fiber': 4.5, 'Protein': 81.69, 'Cholesterol': 225.0, 'Calcium': 1984.0, 'Iron': 5.41, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 3523.0, 'Vitamin C': 85.3}",1446.0,75.74000000000001,112.66000000000001,4.5,81.69,225.0,1984.0,5.41,9.0,213.0,3523.0,85.3
Sesame Chicken Wings,"[""sesame seed"", ""soy sauce"", ""fresh ginger"", ""freshly ground black pepper"", ""sesame oil"", ""chicken"", ""garlic"", ""honey""]","[""3 1/2 Tbsp. light soy sauce"", ""1/2 garlic clove"", ""minced"", ""1/2 tsp. minced fresh ginger"", ""1 Tbsp. honey"", ""freshly ground black pepper to taste"", ""2 lb. chicken wings"", ""wing tips cut off"", ""1 Tbsp. Oriental sesame oil"", ""2 Tbsp. sesame seed"", ""toasted lightly""]","{'calories': 3532.0, 'Total fats': 105.63000000000001, 'Carbohydrate': 184.81, 'Fiber': 26.3, 'Protein': 40.26, 'Cholesterol': 45.0, 'Calcium': 1152.0, 'Iron': 11.590000000000002, 'Magnesium': 248.0, 'Potassium': 1821.0, 'Sodium': 5700.0, 'Vitamin C': 80.5}",3532.0,105.63000000000001,184.81,26.3,40.26,45.0,1152.0,11.590000000000002,248.0,1821.0,5700.0,80.5
Imitation Crabmeat Salad,"[""celery salt"", ""sour cream"", ""spiral pasta"", ""pepper"", ""green onions"", ""water chestnuts"", ""onion powder"", ""celery"", ""mayonnaise"", ""frozen pea pods"", ""monde"", ""imitation crabmeat"", ""dill weed""]","[""2 lb. imitation crabmeat"", ""1 pkg. spiral pasta"", ""8 oz. sour cream"", ""10 oz. mayonnaise"", ""3 to 4 sticks celery"", ""3 to 4 green onions (about 1/4 c.)"", ""6 oz. water chestnuts"", ""6 oz. frozen pea pods"", ""1/4 tsp. dill weed"", ""1/4 tsp. onion powder"", ""1/4 tsp. Beau Monde"", ""1/4 tsp. celery salt"", ""1/4 tsp. pepper""]","{'calories': 1587.0, 'Total fats': 79.10000000000001, 'Carbohydrate': 179.26000000000002, 'Fiber': 5.1, 'Protein': 10.23, 'Cholesterol': 44.0, 'Calcium': 29.0, 'Iron': 0.91, 'Magnesium': 33, 'Potassium': 898.0, 'Sodium': 55299.0, 'Vitamin C': 26.0}",1587.0,79.10000000000001,179.26000000000002,5.1,10.23,44.0,29.0,0.91,33.0,898.0,55299.0,26.0
Macaroni And Cottage Cheese,"[""salt"", ""butter"", ""macaroni"", ""cottage cheese""]","[""3 c. uncooked macaroni"", ""1 small carton cottage cheese"", ""1/2 stick butter"", ""salt and pepper to taste""]","{'calories': 369.0, 'Total fats': 1.79, 'Carbohydrate': 1405.55, 'Fiber': 4.8, 'Protein': 13.68, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 4.84, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 39300.0, 'Vitamin C': 4.2}",369.0,1.79,1405.55,4.8,13.68,0.0,42.0,4.84,0.0,196.0,39300.0,4.2
Easters Hamburgers,"[""brown sugar"", ""chili powder"", ""tomato sauce"", ""dry mustard"", ""salt""]","[""1 can tomato sauce"", ""1/2 tsp. dry mustard"", ""2 Tbsp. brown sugar"", ""salt and pepper"", ""chili powder""]","{'calories': 469.0, 'Total fats': 3.38, 'Carbohydrate': 1440.22, 'Fiber': 5.9, 'Protein': 5.89, 'Cholesterol': 0.0, 'Calcium': 63.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 265, 'Sodium': 45149.0, 'Vitamin C': 0.4}",469.0,3.38,1440.22,5.9,5.89,0.0,63.0,1.59,48.0,265.0,45149.0,0.4
Lazy Day Salad,"[""lemon pudding"", ""fruit cocktail"", ""vanilla pudding"", ""mandarin oranges"", ""pineapple""]","[""1 large can fruit cocktail"", ""drained"", ""2 cans mandarin oranges"", ""drained"", ""1 large can crushed pineapple with juice"", ""1 box instant vanilla pudding"", ""1 box instant lemon pudding"", ""1 large container Cool Whip""]","{'calories': 535.0, 'Total fats': 2.7199999999999998, 'Carbohydrate': 207.5, 'Fiber': 6.5, 'Protein': 2.12, 'Cholesterol': 0.0, 'Calcium': 143.0, 'Iron': 0.72, 'Magnesium': 0.0, 'Potassium': 23.0, 'Sodium': 1393.0, 'Vitamin C': 26.7}",535.0,2.7199999999999998,207.5,6.5,2.12,0.0,143.0,0.72,0.0,23.0,1393.0,26.7
Chili Beef Casserole,"[""american cheese"", ""chili beef soup"", ""macaroni"", ""extra lean ground beef"", ""tomato soup""]","[""1 can tomato soup"", ""1 can chili beef soup"", ""3/4 lb. extra lean ground beef"", ""1 c. macaroni"", ""3 slices sharp processed American cheese""]","{'calories': 846, 'Total fats': 4.32, 'Carbohydrate': 92.1, 'Fiber': 6.1, 'Protein': 17.59, 'Cholesterol': 10.0, 'Calcium': 51.0, 'Iron': 5.1899999999999995, 'Magnesium': 19.0, 'Potassium': 596, 'Sodium': 788.0, 'Vitamin C': 3.1}",846.0,4.32,92.1,6.1,17.59,10.0,51.0,5.1899999999999995,19.0,596.0,788.0,3.1
Carrie'S Cabbage Soup,"[""sugar"", ""tomatoes"", ""onion soup"", ""green cabbage"", ""onion"", ""water"", ""celery"", ""thyme"", ""anisette"", ""marjoram"", ""tarragon"", ""ground beef"", ""beef bouillon"", ""sausage"", ""green pepper"", ""tomato sauce""]","[""6 c. shredded green cabbage"", ""1 c. chopped onion"", ""2 c. diced celery"", ""1/2 c. diced green pepper"", ""1/2 tsp. thyme"", ""1/4 tsp. marjoram"", ""1 Tbsp. anisette"", ""6 peeled ripe red tomatoes"", ""2 pkg. dry onion soup mix"", ""2 cans beef bouillon"", ""water"", ""1/4 tsp. tarragon"", ""2 Tbsp. granulated sugar"", ""8 oz. tomato sauce"", ""1 lb. ground beef"", ""browned (optional)"", ""1 lb. sausage (link"", ""Polish"", ""Italian"", ""kielbasi or ground"", ""browned or precooked)""]","{'calories': 1848.0, 'Total fats': 60.49, 'Carbohydrate': 276.66, 'Fiber': 11.0, 'Protein': 53.440000000000005, 'Cholesterol': 177.0, 'Calcium': 359.0, 'Iron': 13.219999999999999, 'Magnesium': 39, 'Potassium': 641, 'Sodium': 3758.0, 'Vitamin C': 90.2}",1848.0,60.49,276.66,11.0,53.440000000000005,177.0,359.0,13.219999999999999,39.0,641.0,3758.0,90.2
Chicken And Pasta Salad,"[""almonds"", ""green grapes"", ""chicken breasts"", ""egg noodles""]","[""1 (8 oz.) pkg. egg noodles"", ""cooked and drained"", ""3 chicken breasts"", ""cooked and cut up in small pieces"", ""seedless green grapes"", ""sliced almonds""]","{'calories': 1157.0, 'Total fats': 61.86, 'Carbohydrate': 101.0, 'Fiber': 10.9, 'Protein': 54.18, 'Cholesterol': 124.0, 'Calcium': 369.0, 'Iron': 5.21, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 578.0, 'Vitamin C': 1.1}",1157.0,61.86,101.0,10.9,54.18,124.0,369.0,5.21,0.0,0.0,578.0,1.1
Calico Beans,"[""bacon"", ""vinegar"", ""liquid smoke"", ""brown sugar"", ""onion"", ""mustard"", ""celery"", ""pork"", ""catsup"", ""lima beans"", ""black-eyed peas"", ""red beans"", ""hamburger"", ""worcestershire sauce""]","[""1 can lima beans"", ""drained"", ""1 can pork and beans"", ""1 can red beans"", ""1 can black-eyed peas"", ""1 lb. hamburger"", ""1/2 lb. chopped bacon"", ""1 medium onion"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""1 Tbsp. Worcestershire sauce"", ""1/2 c. brown sugar"", ""1 c. catsup"", ""1 Tbsp. liquid smoke"", ""1 Tbsp. mustard"", ""1 Tbsp. vinegar""]","{'calories': 1960.0, 'Total fats': 56.440000000000005, 'Carbohydrate': 268.8, 'Fiber': 21.3, 'Protein': 88.17, 'Cholesterol': 180.0, 'Calcium': 299.0, 'Iron': 16.63, 'Magnesium': 79.0, 'Potassium': 1472, 'Sodium': 6396.0, 'Vitamin C': 20.5}",1960.0,56.440000000000005,268.8,21.3,88.17,180.0,299.0,16.63,79.0,1472.0,6396.0,20.5
Penne Al'Arrabbiato,"[""italian-style tomatoes"", ""red peppers"", ""pasta"", ""parsley"", ""garlic"", ""olive oil"", ""salt""]","[""2 cans (14 oz.) Italian-style tomatoes"", ""chopped"", ""1 to 2 Tbsp. olive oil"", ""3 to 4 cloves garlic"", ""1 Tbsp. minced parsley (more if fresh parsley is used)"", ""whole tiny red peppers (to your taste)"", ""salt"", ""pasta (DeCecco; penne"", ""plain or rigati)""]","{'calories': 2624.0, 'Total fats': 125.03, 'Carbohydrate': 1441.41, 'Fiber': 7.5, 'Protein': 26.380000000000003, 'Cholesterol': 66.0, 'Calcium': 800.0, 'Iron': 7.91, 'Magnesium': 31.0, 'Potassium': 297, 'Sodium': 41825.0, 'Vitamin C': 161.5}",2624.0,125.03,1441.41,7.5,26.380000000000003,66.0,800.0,7.91,31.0,297.0,41825.0,161.5
Squash Souffle,"[""egg whites"", ""grated reduced fat"", ""cracker crumbs"", ""milk"", ""butter"", ""salt""]","[""2 c. cooked yellow squash"", ""2 Tbsp. butter or Land O Lakes sweet cream spread"", ""1 c. milk (1%)"", ""salt and pepper"", ""4 egg whites"", ""1 c. Ritz cracker crumbs"", ""1 c. grated reduced fat Cheddar cheese""]","{'calories': 517.0, 'Total fats': 19.83, 'Carbohydrate': 1363.97, 'Fiber': 1.2, 'Protein': 50.629999999999995, 'Cholesterol': 69.0, 'Calcium': 978.0, 'Iron': 4.03, 'Magnesium': 38, 'Potassium': 679, 'Sodium': 40980.0, 'Vitamin C': 4.2}",517.0,19.83,1363.97,1.2,50.629999999999995,69.0,978.0,4.03,38.0,679.0,40980.0,4.2
Loris'S Egg Salad,"[""miracle"", ""salt"", ""eggs"", ""sweet gherkin pickle"", ""onion"", ""paprika"", ""green pepper"", ""pimento""]","[""6 hard-boiled eggs"", ""1 small jar pimento"", ""1/3 c. Miracle Whip"", ""1 chopped sweet gherkin pickle"", ""1/4 c. chopped onion"", ""1/4 c. chopped green pepper"", ""1 tsp. salt"", ""dash of paprika""]","{'calories': 1148.0, 'Total fats': 34.04, 'Carbohydrate': 1503.4299999999998, 'Fiber': 13.100000000000001, 'Protein': 20.44, 'Cholesterol': 23.0, 'Calcium': 136.0, 'Iron': 5.5200000000000005, 'Magnesium': 15.0, 'Potassium': 547.0, 'Sodium': 41427.0, 'Vitamin C': 170.2}",1148.0,34.04,1503.4299999999998,13.100000000000001,20.44,23.0,136.0,5.5200000000000005,15.0,547.0,41427.0,170.2
Eggplant-Tomato Casserole,"[""tomatoes"", ""oregano flakes"", ""parmesan cheese"", ""eggplant"", ""salt""]","[""1 small eggplant"", ""4 tomatoes"", ""salt and pepper"", ""oregano flakes"", ""1/4 c. grated Parmesan cheese""]","{'calories': 583.0, 'Total fats': 44.980000000000004, 'Carbohydrate': 1338.15, 'Fiber': 3.9, 'Protein': 44.8, 'Cholesterol': 100, 'Calcium': 1235.0, 'Iron': 1.69, 'Magnesium': 83, 'Potassium': 264, 'Sodium': 41509.0, 'Vitamin C': 7.1}",583.0,44.980000000000004,1338.15,3.9,44.8,100.0,1235.0,1.69,83.0,264.0,41509.0,7.1
Meatball Stew,"[""egg"", ""pepper"", ""onion"", ""tomato soup"", ""beef broth"", ""water"", ""parsley flakes"", ""thyme"", ""carrots"", ""ground beef"", ""white potatoes"", ""vegetable oil"", ""cornflakes cereal"", ""salt""]","[""2 c. cornflakes cereal"", ""1 egg"", ""1 (10 1/2 oz.) can beef broth"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 lb. ground beef"", ""2 Tbsp. vegetable oil"", ""1 (10 3/4 oz.) can tomato soup"", ""1/2 c. water"", ""1/4 tsp. thyme"", ""2 c. frozen sliced carrots *"", ""1 medium onion"", ""sliced and separated into rings"", ""1 can whole white potatoes"", ""drained*"", ""dried parsley flakes""]","{'calories': 2507.0, 'Total fats': 156.38, 'Carbohydrate': 1571.58, 'Fiber': 11.7, 'Protein': 43.31, 'Cholesterol': 108.0, 'Calcium': 202.0, 'Iron': 26.32, 'Magnesium': 16.0, 'Potassium': 740.0, 'Sodium': 40999.0, 'Vitamin C': 39.2}",2507.0,156.38,1571.58,11.7,43.31,108.0,202.0,26.32,16.0,740.0,40999.0,39.2
Cauliflower-Broccoli Casserole,"[""velveeta cheese"", ""cream of mushroom soup"", ""cauliflower"", ""milk"", ""rice"", ""frozen broccoli"", ""butter""]","[""1 box frozen cauliflower"", ""1 box frozen broccoli"", ""1/2 stick butter"", ""1 c. cream of mushroom soup"", ""1/2 c. milk"", ""8 oz. Velveeta cheese"", ""1 c. cooked rice""]","{'calories': 636.0, 'Total fats': 31.609999999999996, 'Carbohydrate': 59.69, 'Fiber': 9.1, 'Protein': 31.72, 'Cholesterol': 99.0, 'Calcium': 720.0, 'Iron': 4.52, 'Magnesium': 13, 'Potassium': 777, 'Sodium': 2368.0, 'Vitamin C': 46.2}",636.0,31.609999999999996,59.69,9.1,31.72,99.0,720.0,4.52,13.0,777.0,2368.0,46.2
Best Ever Salad,"[""tomatoes"", ""salt"", ""onion"", ""curry"", ""celery"", ""amount of mayonnaise"", ""cream of celery"", ""green pepper"", ""fine spaghetti""]","[""8 oz. fine spaghetti"", ""broken into bits or 7 oz. Mexican angel hair pieces"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped celery"", ""2 c. chopped tomatoes"", ""salt and pepper"", ""1/4 tsp. curry"", ""1 can cream of celery"", ""small amount of mayonnaise""]","{'calories': 637.0, 'Total fats': 8.0, 'Carbohydrate': 1401.26, 'Fiber': 3.8, 'Protein': 12.96, 'Cholesterol': 13.0, 'Calcium': 56.0, 'Iron': 4.22, 'Magnesium': 14.0, 'Potassium': 263.0, 'Sodium': 40372.0, 'Vitamin C': 85.5}",637.0,8.0,1401.26,3.8,12.96,13.0,56.0,4.22,14.0,263.0,40372.0,85.5
Tuna Casserole,"[""peas"", ""macaroni"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""tuna fish"", ""salt""]","[""1 large can tuna fish"", ""1 can cream of mushroom soup"", ""1 large box Kraft macaroni and cheese dinner"", ""3/4 c. celery"", ""1/2 c. onion"", ""2 c. frozen or canned peas"", ""drained"", ""1/2 c. water"", ""salt and pepper to taste""]","{'calories': 969.0, 'Total fats': 13.059999999999999, 'Carbohydrate': 1498.24, 'Fiber': 9.5, 'Protein': 44.269999999999996, 'Cholesterol': 17.0, 'Calcium': 109.0, 'Iron': 9.24, 'Magnesium': 19.0, 'Potassium': 374, 'Sodium': 40580.0, 'Vitamin C': 12.3}",969.0,13.059999999999999,1498.24,9.5,44.269999999999996,17.0,109.0,9.24,19.0,374.0,40580.0,12.3
Swiss Chicken Casserole,"[""swiss cheese"", ""herb stuffing mix"", ""margarine"", ""milk"", ""chicken"", ""cream chicken soup""]","[""6 chicken breast halves"", ""6 (4 x 4) slices Swiss cheese"", ""1 (10 3/4 oz.) can cream chicken soup (undiluted)"", ""1/4 c. milk"", ""2 c. Pepperidge Farm herb stuffing mix"", ""1/4 c. melted margarine""]","{'calories': 1756.0, 'Total fats': 118.64, 'Carbohydrate': 92.76, 'Fiber': 4.1000000000000005, 'Protein': 66.25, 'Cholesterol': 173.0, 'Calcium': 1089.0, 'Iron': 4.21, 'Magnesium': 53.0, 'Potassium': 551.0, 'Sodium': 2832.0, 'Vitamin C': 6.9}",1756.0,118.64,92.76,4.1000000000000005,66.25,173.0,1089.0,4.21,53.0,551.0,2832.0,6.9
Green Bean Specialty,"[""bacon"", ""vinegar"", ""brown sugar"", ""grease"", ""mustard""]","[""4 pieces bacon"", ""cooked and drained (reserve the grease)"", ""4 Tbsp. grease"", ""4 Tbsp. brown sugar"", ""4 Tbsp. vinegar"", ""2 Tbsp. mustard""]","{'calories': 4815.0, 'Total fats': 149.57999999999998, 'Carbohydrate': 106.23, 'Fiber': 4.3, 'Protein': 37.55, 'Cholesterol': 195.0, 'Calcium': 70.0, 'Iron': 1.79, 'Magnesium': 53.0, 'Potassium': 223.0, 'Sodium': 3055.0, 'Vitamin C': 0.4}",4815.0,149.57999999999998,106.23,4.3,37.55,195.0,70.0,1.79,53.0,223.0,3055.0,0.4
Mexican Chicken,"[""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""cheese"", ""ro-tel"", ""doritos"", ""chicken""]","[""1 whole chicken"", ""1 chopped onion"", ""1/2 lb. cheese"", ""1/2 bag Doritos (taco flavored)"", ""crushed"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 can Ro-Tel""]","{'calories': 1380.0, 'Total fats': 61.82, 'Carbohydrate': 135.7, 'Fiber': 8.6, 'Protein': 64.03, 'Cholesterol': 110.0, 'Calcium': 227.0, 'Iron': 4.84, 'Magnesium': 75, 'Potassium': 295.0, 'Sodium': 2779, 'Vitamin C': 0.9}",1380.0,61.82,135.7,8.6,64.03,110.0,227.0,4.84,75.0,295.0,2779.0,0.9
Voodoo Chicken,"[""black pepper"", ""soy sauce"", ""chicken pieces"", ""onion"", ""white vinegar"", ""milk"", ""ketchup"", ""garlic"", ""mustard""]","[""2 1/2 lb. chicken pieces"", ""2 c. white vinegar"", ""2 Tbsp. soy sauce"", ""1 large onion"", ""sliced"", ""4 cloves garlic"", ""peeled and left whole"", ""1/2 tsp. black pepper"", ""4 Tbsp. Dijon mustard"", ""6 Tbsp. ketchup"", ""2 Tbsp. milk""]","{'calories': 2034.0, 'Total fats': 28.779999999999998, 'Carbohydrate': 317.35, 'Fiber': 50.29999999999999, 'Protein': 44.019999999999996, 'Cholesterol': 70.0, 'Calcium': 908.0, 'Iron': 7.779999999999999, 'Magnesium': 160.0, 'Potassium': 1218, 'Sodium': 8601.0, 'Vitamin C': 85.10000000000001}",2034.0,28.779999999999998,317.35,50.29999999999999,44.019999999999996,70.0,908.0,7.779999999999999,160.0,1218.0,8601.0,85.10000000000001
Devils Chicken(Pollo Alla Diavola)  ,"[""ground pepper"", ""lemons"", ""hot pepper"", ""chicken"", ""olive oil"", ""salt""]","[""1 (3 to 4 lb.) chicken"", ""1/2 c. olive oil"", ""2 Tbsp. hot pepper sauce (Tabasco sauce) or to taste"", ""juice of 2 lemons"", ""ground pepper to taste"", ""1 tsp. salt""]","{'calories': 1395.0, 'Total fats': 126.78999999999999, 'Carbohydrate': 1346.87, 'Fiber': 2.7, 'Protein': 43.67999999999999, 'Cholesterol': 152.0, 'Calcium': 563.0, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 139, 'Sodium': 40621.0, 'Vitamin C': 0.0}",1395.0,126.78999999999999,1346.87,2.7,43.67999999999999,152.0,563.0,0.56,0.0,139.0,40621.0,0.0
Victorian Baked French Toast,"[""bread"", ""light corn syrup"", ""brown sugar"", ""eggs"", ""cinnamon"", ""milk"", ""butter""]","[""1 c. brown sugar"", ""1/3 c. butter"", ""2 Tbsp. light corn syrup"", ""8 slices French bread (1-inch thick)"", ""5 eggs"", ""1 1/2 c. milk"", ""1 tsp. cinnamon""]","{'calories': 1736.0, 'Total fats': 36.19, 'Carbohydrate': 333.87000000000006, 'Fiber': 7.3, 'Protein': 23.13, 'Cholesterol': 27.0, 'Calcium': 228.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 876.0, 'Vitamin C': 4.2}",1736.0,36.19,333.87000000000006,7.3,23.13,27.0,228.0,6.09,0.0,292.0,876.0,4.2
Peach Salad,"[""condensed milk"", ""sugar"", ""food"", ""hot water"", ""cream cheese"", ""jello"", ""pineapple""]","[""2-3 oz boxes Peach Jello"", ""1 large jar Peach Baby food"", ""1 can Condensed Milk"", ""1-8 oz pkg. cream cheese"", ""softened"", ""2/3 c. hot water"", ""1/2 c. sugar"", ""1 large can crushed pineapple"", ""not drained""]","{'calories': 1062, 'Total fats': 32.64, 'Carbohydrate': 265.80999999999995, 'Fiber': 4.8, 'Protein': 20.54, 'Cholesterol': 107.0, 'Calcium': 127.0, 'Iron': 0.8, 'Magnesium': 12, 'Potassium': 96.0, 'Sodium': 428.0, 'Vitamin C': 0.0}",1062.0,32.64,265.80999999999995,4.8,20.54,107.0,127.0,0.8,12.0,96.0,428.0,0.0
Hidden Valley Ranch Oyster Crackers,"[""oyster crackers"", ""salad oil"", ""lemon pepper"", ""garlic powder"", ""salad dressing"", ""dill weed""]","[""12 to 16 oz. plain oyster crackers"", ""1 pkg. Hidden Valley Ranch salad dressing mix"", ""1/4 tsp. lemon pepper"", ""1/2 to 1 tsp. dill weed"", ""1/4 tsp. garlic powder"", ""3/4 to 1 c. salad oil""]","{'calories': 2129.0, 'Total fats': 156.7, 'Carbohydrate': 253.60000000000002, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 33.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 25063.0, 'Vitamin C': 0.0}",2129.0,156.7,253.60000000000002,0.0,6.67,33.0,0.0,4.8,0.0,0.0,25063.0,0.0
Pepperoni Loaf,"[""sesame seed"", ""bread"", ""egg"", ""provolone cheese"", ""pepperoni stick""]","[""1 frozen loaf bread"", ""let thaw overnight"", ""1 pkg. sliced Provolone cheese"", ""1 large pepperoni stick"", ""1 egg white"", ""sesame seed""]","{'calories': 1731, 'Total fats': 109.04, 'Carbohydrate': 128.54999999999998, 'Fiber': 6.800000000000001, 'Protein': 61.36, 'Cholesterol': 200.0, 'Calcium': 897.0, 'Iron': 6.15, 'Magnesium': 18, 'Potassium': 345.0, 'Sodium': 2990, 'Vitamin C': 0.0}",1731.0,109.04,128.54999999999998,6.800000000000001,61.36,200.0,897.0,6.15,18.0,345.0,2990.0,0.0
Animal Crackers,"[""buttermilk"", ""soda"", ""flour"", ""butter"", ""oatmeal"", ""honey"", ""salt""]","[""1/2 c. oatmeal"", ""2 tsp. honey"", ""1/4 plus 1/8 tsp. salt"", ""3/4 c. flour"", ""1/4 tsp. soda"", ""1/4 c. real butter"", ""softened"", ""4 Tbsp. buttermilk""]","{'calories': 2930.0, 'Total fats': 7.75, 'Carbohydrate': 1493.02, 'Fiber': 10.299999999999999, 'Protein': 4.9399999999999995, 'Cholesterol': 5.0, 'Calcium': 483.0, 'Iron': 25.700000000000003, 'Magnesium': 13.0, 'Potassium': 210.0, 'Sodium': 39422.0, 'Vitamin C': 72.4}",2930.0,7.75,1493.02,10.299999999999999,4.9399999999999995,5.0,483.0,25.700000000000003,13.0,210.0,39422.0,72.4
Sauerkraut,"[""bacon"", ""sugar"", ""onion"", ""water"", ""flour"", ""salt""]","[""1 can kraut"", ""drained"", ""1 c. water"", ""3 strips bacon"", ""chopped (need about 2 Tbsp. drippings)"", ""1/2 c. chopped onion"", ""3 Tbsp. flour"", ""salt and pepper to taste"", ""1 tsp. sugar""]","{'calories': 1306.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1500.2, 'Fiber': 2.3, 'Protein': 44.199999999999996, 'Cholesterol': 100.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41538.0, 'Vitamin C': 0.0}",1306.0,47.480000000000004,1500.2,2.3,44.199999999999996,100.0,16.0,3.52,0.0,0.0,41538.0,0.0
Roasted Potatoes With Arugula,"[""potatoes"", ""freshly ground black pepper"", ""rosemary"", ""arugula"", ""olive oil"", ""salt""]","[""2 lb. small new potatoes"", ""quartered"", ""3 Tbsp. olive oil"", ""1 tsp. salt"", ""1/2 tsp. freshly ground black pepper"", ""1 tsp. chopped fresh rosemary leaves"", ""3 c. coarsely chopped arugula""]","{'calories': 2056.0, 'Total fats': 103.96, 'Carbohydrate': 1415.12, 'Fiber': 28.099999999999998, 'Protein': 15.25, 'Cholesterol': 0.0, 'Calcium': 620.0, 'Iron': 12.480000000000002, 'Magnesium': 187.0, 'Potassium': 2116.0, 'Sodium': 39350.0, 'Vitamin C': 33.0}",2056.0,103.96,1415.12,28.099999999999998,15.25,0.0,620.0,12.480000000000002,187.0,2116.0,39350.0,33.0
Seafood And Pasta Salad,"[""scallops"", ""imitation crab"", ""green onions"", ""eggs"", ""rotini noodles"", ""mayonnaise"", ""shrimp"", ""olive oil""]","[""1 lb. scallops"", ""1 lb. cooked shrimp"", ""1/2 lb. imitation crab"", ""4 green onions"", ""1 tsp. olive oil"", ""4 boiled eggs"", ""2 c. Best Foods mayonnaise"", ""1 bag tri-colored rotini noodles"", ""cooked and drained""]","{'calories': 2485.0, 'Total fats': 207.81, 'Carbohydrate': 102.69000000000001, 'Fiber': 4.2, 'Protein': 46.629999999999995, 'Cholesterol': 242.0, 'Calcium': 220.0, 'Iron': 3.15, 'Magnesium': 64, 'Potassium': 640.0, 'Sodium': 2122, 'Vitamin C': 0.0}",2485.0,207.81,102.69000000000001,4.2,46.629999999999995,242.0,220.0,3.15,64.0,640.0,2122.0,0.0
Chicken Broccoli Casserole,"[""stove top stuffing""]","[""1 pkg. Stove Top stuffing"", ""cooked""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Chicken And Broccoli Casserole,"[""velveeta cheese"", ""sour cream"", ""boneless chicken"", ""cream of mushroom soup"", ""broccoli"", ""bread crumbs""]","[""1 lb. boneless chicken"", ""cut up into cubes"", ""1 box frozen chopped broccoli"", ""thawed"", ""1 can cream of mushroom soup"", ""1 c. sour cream"", ""1/2 lb. Velveeta cheese"", ""cubed"", ""2 c. Pepperidge Farm bread crumbs""]","{'calories': 1012.0, 'Total fats': 46.83, 'Carbohydrate': 90.34, 'Fiber': 11.4, 'Protein': 53.790000000000006, 'Cholesterol': 206.0, 'Calcium': 600.0, 'Iron': 7142.33, 'Magnesium': 0, 'Potassium': 547.0, 'Sodium': 2496.0, 'Vitamin C': 0.7}",1012.0,46.83,90.34,11.4,53.790000000000006,206.0,600.0,7142.33,0.0,547.0,2496.0,0.7
Onion Burgers,"[""onion"", ""water"", ""worcestershire"", ""garlic powder"", ""onion-mushroom soup mix"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 to 2 tsp. garlic powder"", ""1 medium onion"", ""1 envelope onion-mushroom soup mix"", ""1 c. water"", ""salt and pepper"", ""to taste"", ""Worcestershire"", ""to taste""]","{'calories': 2306.0, 'Total fats': 27.92, 'Carbohydrate': 1652.3, 'Fiber': 8.899999999999999, 'Protein': 33.58, 'Cholesterol': 76.0, 'Calcium': 177.0, 'Iron': 6.38, 'Magnesium': 60.0, 'Potassium': 721.0, 'Sodium': 48235.0, 'Vitamin C': 3.4}",2306.0,27.92,1652.3,8.899999999999999,33.58,76.0,177.0,6.38,60.0,721.0,48235.0,3.4
Lebanese Carrots,"[""vinegar"", ""sugar"", ""onion"", ""tomato soup"", ""worcestershire sauce"", ""carrots"", ""mustard"", ""green pepper""]","[""2 lb. carrots"", ""cut on bias"", ""1 medium onion"", ""thinly sliced and separated"", ""1 medium green pepper"", ""thinly sliced"", ""1 can tomato soup"", ""3/4 c. sugar"", ""1/3 c. vinegar"", ""1 tsp. Worcestershire sauce"", ""1 tsp. mustard""]","{'calories': 916.0, 'Total fats': 6.92, 'Carbohydrate': 198.60000000000002, 'Fiber': 10.1, 'Protein': 17.169999999999998, 'Cholesterol': 2.0, 'Calcium': 227.0, 'Iron': 11.27, 'Magnesium': 75, 'Potassium': 1509, 'Sodium': 3038.0, 'Vitamin C': 106.39999999999999}",916.0,6.92,198.60000000000002,10.1,17.169999999999998,2.0,227.0,11.27,75.0,1509.0,3038.0,106.39999999999999
Italian Style Meat Loaf,"[""egg"", ""onion"", ""italian style tomatoes"", ""ground beef"", ""hot italian sausage"", ""bread crumbs"", ""green pepper""]","[""1 lb. ground beef"", ""6 oz. hot Italian sausage or spicy bulk"", ""1 (14 1/2 oz.) can Italian style tomatoes"", ""1 c. bread crumbs"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 egg"", ""beaten""]","{'calories': 1594, 'Total fats': 72.44000000000001, 'Carbohydrate': 191.93, 'Fiber': 13.1, 'Protein': 39.92000000000001, 'Cholesterol': 143.0, 'Calcium': 203.0, 'Iron': 6.66, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 1232.0, 'Vitamin C': 85.3}",1594.0,72.44000000000001,191.93,13.1,39.92000000000001,143.0,203.0,6.66,9.0,165.0,1232.0,85.3
Asparagus Casserole,"[""oleo"", ""bread"", ""water chestnuts"", ""mushroom soup"", ""grated cheese""]","[""3 cans asparagus spears"", ""1 can water chestnuts"", ""1 stick oleo"", ""1 c. grated cheese"", ""1 can mushroom soup"", ""4 slices bread""]","{'calories': 1362, 'Total fats': 42.32, 'Carbohydrate': 205.76, 'Fiber': 9.899999999999999, 'Protein': 55.97, 'Cholesterol': 112.0, 'Calcium': 1244.0, 'Iron': 6.03, 'Magnesium': 41, 'Potassium': 814, 'Sodium': 3269.0, 'Vitamin C': 27.5}",1362.0,42.32,205.76,9.899999999999999,55.97,112.0,1244.0,6.03,41.0,814.0,3269.0,27.5
Inside Out Ravioli,"[""oil"", ""bread crumbs"", ""eggs"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""shell macaroni"", ""ground meat"", ""cheddar"", ""garlic"", ""spinach"", ""salt""]","[""1 lb. ground meat"", ""1/2 c. chopped onion"", ""10 oz. pkg. frozen chopped spinach"", ""1 qt. Ragu sauce with mushrooms"", ""garlic powder"", ""1/2 tsp. salt and pepper"", ""2 c. elbow or shell macaroni"", ""cooked and drained"", ""1/2 c. Cheddar"", ""grated"", ""1/2 c. Parmesan cheese"", ""1/2 c. bread crumbs"", ""2 eggs"", ""beaten well"", ""1/4 c. oil""]","{'calories': 2746.0, 'Total fats': 132.27, 'Carbohydrate': 1614.23, 'Fiber': 18.5, 'Protein': 100.98, 'Cholesterol': 234.0, 'Calcium': 2849.0, 'Iron': 11.27, 'Magnesium': 17, 'Potassium': 337.0, 'Sodium': 43636.0, 'Vitamin C': 108.2}",2746.0,132.27,1614.23,18.5,100.98,234.0,2849.0,11.27,17.0,337.0,43636.0,108.2
Japanese Fried Rice,"[""soy sauce"", ""green onions"", ""accent seasoning"", ""carrots"", ""rice"", ""ground beef"", ""salt""]","[""1 c. rice (medium grain)"", ""1 lb. ground beef or round steak"", ""cut into small cubes"", ""3 carrots"", ""sliced thin"", ""3 green onions"", ""chopped"", ""salt and pepper to taste"", ""sprinkle of Accent seasoning"", ""soy sauce""]","{'calories': 1007.0, 'Total fats': 48.1, 'Carbohydrate': 1433.8, 'Fiber': 9.8, 'Protein': 38.89, 'Cholesterol': 83.0, 'Calcium': 201.0, 'Iron': 8.219999999999999, 'Magnesium': 116.0, 'Potassium': 937, 'Sodium': 46732.0, 'Vitamin C': 10.2}",1007.0,48.1,1433.8,9.8,38.89,83.0,201.0,8.219999999999999,116.0,937.0,46732.0,10.2
No Peek Chicken,"[""onion soup"", ""water"", ""regular rice"", ""cream of celery soup"", ""chicken""]","[""1 can cream of celery soup"", ""1 can water"", ""1 c. regular rice"", ""6 pieces chicken"", ""1/2 pkg. dry onion soup mix""]","{'calories': 429.0, 'Total fats': 7.37, 'Carbohydrate': 57.92, 'Fiber': 2.7, 'Protein': 31.21, 'Cholesterol': 62.0, 'Calcium': 210.0, 'Iron': 1.87, 'Magnesium': 25.0, 'Potassium': 128.0, 'Sodium': 737.0, 'Vitamin C': 3.4}",429.0,7.37,57.92,2.7,31.21,62.0,210.0,1.87,25.0,128.0,737.0,3.4
Green Bean Salad,"[""kidney beans"", ""oil"", ""vinegar"", ""sugar"", ""black pepper"", ""onion"", ""green beans"", ""yellow beans"", ""green pepper"", ""salt""]","[""1 can green beans"", ""1 can kidney beans"", ""1/2 green pepper"", ""sliced thin"", ""1 can yellow beans"", ""1 medium size onion"", ""sliced thin"", ""3/4 c. sugar"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""1/3 c. oil"", ""2/3 c. vinegar""]","{'calories': 832.0, 'Total fats': 3.92, 'Carbohydrate': 1674.46, 'Fiber': 51.1, 'Protein': 19.33, 'Cholesterol': 2.0, 'Calcium': 62.0, 'Iron': 6.000000000000001, 'Magnesium': 14, 'Potassium': 238, 'Sodium': 39957.0, 'Vitamin C': 85.3}",832.0,3.92,1674.46,51.1,19.33,2.0,62.0,6.000000000000001,14.0,238.0,39957.0,85.3
Missouri Casserole,"[""tomatoes"", ""pepper"", ""onions"", ""ground beef"", ""white potatoes"", ""salt""]","[""sliced white potatoes (8 medium)"", ""2 onions"", ""sliced"", ""2 to 3 lb. ground beef"", ""2 cans crushed tomatoes"", ""salt"", ""pepper""]","{'calories': 424.0, 'Total fats': 26.88, 'Carbohydrate': 1356.06, 'Fiber': 3.0999999999999996, 'Protein': 18.09, 'Cholesterol': 76.0, 'Calcium': 49.0, 'Iron': 2.58, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 39368.0, 'Vitamin C': 26.4}",424.0,26.88,1356.06,3.0999999999999996,18.09,76.0,49.0,2.58,25.0,590.0,39368.0,26.4
Green Beans Marinated,"[""vinegar"", ""bacon"", ""brown sugar"", ""water"", ""beans"", ""bacon grease"", ""mustard""]","[""2 cans beans (qt.)"", ""4 Tbsp. brown sugar"", ""4 Tbsp. bacon grease"", ""2 Tbsp. prepared mustard"", ""4 Tbsp. vinegar"", ""6 to 8 strips crisply fried bacon"", ""1/2 c. water from the beans""]","{'calories': 4954.0, 'Total fats': 152.01, 'Carbohydrate': 131.13, 'Fiber': 8.7, 'Protein': 41.919999999999995, 'Cholesterol': 195.0, 'Calcium': 89.0, 'Iron': 3.1, 'Magnesium': 53.0, 'Potassium': 393.0, 'Sodium': 3422.0, 'Vitamin C': 0.4}",4954.0,152.01,131.13,8.7,41.919999999999995,195.0,89.0,3.1,53.0,393.0,3422.0,0.4
Polenta,"[""corn meal"", ""water"", ""cold water"", ""grated cheese"", ""tomato sauce"", ""salt""]","[""1 c. corn meal"", ""1 c. cold water"", ""3 c. hot water"", ""little salt"", ""grated cheese"", ""tomato sauce""]","{'calories': 1738.0, 'Total fats': 133.23000000000002, 'Carbohydrate': 1423.12, 'Fiber': 8.1, 'Protein': 48.2, 'Cholesterol': 100.0, 'Calcium': 1201.0, 'Iron': 3.23, 'Magnesium': 0.0, 'Potassium': 115.0, 'Sodium': 42167.0, 'Vitamin C': 0.0}",1738.0,133.23000000000002,1423.12,8.1,48.2,100.0,1201.0,3.23,0.0,115.0,42167.0,0.0
Stuffed Cabbage,"[""egg"", ""instant rice"", ""onion"", ""water"", ""garlic powder"", ""head cabbage"", ""milk"", ""tomato sauce"", ""ground beef"", ""sauerkraut"", ""salt""]","[""1 medium head cabbage"", ""1 onion"", ""1/2 tsp. garlic powder"", ""1 tsp. salt"", ""1 lb. ground beef"", ""1 can sauerkraut"", ""1 can tomato sauce"", ""2 c. water"", ""1 c. instant rice"", ""1 egg"", ""1/2 c. milk""]","{'calories': 2144.0, 'Total fats': 73.14, 'Carbohydrate': 1722.3000000000002, 'Fiber': 12.3, 'Protein': 59.949999999999996, 'Cholesterol': 196.0, 'Calcium': 312.0, 'Iron': 9.81, 'Magnesium': 22, 'Potassium': 428.0, 'Sodium': 42108.0, 'Vitamin C': 12.8}",2144.0,73.14,1722.3000000000002,12.3,59.949999999999996,196.0,312.0,9.81,22.0,428.0,42108.0,12.8
Beef And Potato Casserole,"[""potato"", ""pepper"", ""cheddar cheese"", ""garlic powder"", ""cream of celery soup"", ""onions"", ""broccoli"", ""milk"", ""ground beef""]","[""4 c. frozen potato rounds (1/2 of a 30 oz. bag)"", ""1 lb. ground beef"", ""1 (10 oz.) pkg. frozen chopped broccoli"", ""thawed"", ""1 (2.8 oz.) can Durkee French fried onions"", ""1 (10 3/4 oz.) can cream of celery soup"", ""1/3 c. milk"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1/4 tsp. garlic powder"", ""1/8 tsp. pepper""]","{'calories': 987.0, 'Total fats': 42.36, 'Carbohydrate': 206.16000000000003, 'Fiber': 7.9, 'Protein': 27.72, 'Cholesterol': 169.0, 'Calcium': 293.0, 'Iron': 3.42, 'Magnesium': 22, 'Potassium': 719.0, 'Sodium': 538.0, 'Vitamin C': 9.2}",987.0,42.36,206.16000000000003,7.9,27.72,169.0,293.0,3.42,22.0,719.0,538.0,9.2
Tuna-Noodle Casserole,"[""sour cream"", ""frozen"", ""noodles"", ""tuna"", ""cream of mushroom soup"", ""onion"", ""clove garlic"", ""mushroom"", ""milk""]","[""1/2 lb. Creamettes medium noodles"", ""cooked as directed"", ""1 (10 oz.) can cream of mushroom soup"", ""1 (5 oz.) can evaporated milk"", ""1/2 c. sour cream"", ""1 (6 1/2 oz.) can tuna"", ""drained and flaked (I use more tuna)"", ""1/2 c. frozen"", ""thawed and drained peas"", ""1 (4 oz.) can mushroom pieces"", ""drained"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""if desired""]","{'calories': 1680.0, 'Total fats': 22.049999999999997, 'Carbohydrate': 159.01999999999998, 'Fiber': 42.4, 'Protein': 28.71, 'Cholesterol': 24.0, 'Calcium': 849.0, 'Iron': 16.55, 'Magnesium': 273, 'Potassium': 1261.0, 'Sodium': 1407.0, 'Vitamin C': 23.799999999999997}",1680.0,22.049999999999997,159.01999999999998,42.4,28.71,24.0,849.0,16.55,273.0,1261.0,1407.0,23.799999999999997
Summer Pickles,"[""celery salt"", ""vinegar"", ""sugar"", ""garlic salt"", ""onion"", ""water"", ""celery"", ""onion salt"", ""salt""]","[""1 1/2 c. sugar"", ""1 1/2 c. vinegar"", ""1 tsp. celery seed"", ""3/4 tsp. garlic salt"", ""1 medium onion"", ""chopped"", ""1 1/2 c. water"", ""1 tsp. salt"", ""3/4 tsp. onion salt"", ""3/4 tsp. celery salt""]","{'calories': 727.0, 'Total fats': 0.78, 'Carbohydrate': 1501.13, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 23.0, 'Iron': 3.72, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 139643.0, 'Vitamin C': 0.0}",727.0,0.78,1501.13,2.3,10.9,0.0,23.0,3.72,5.0,73.0,139643.0,0.0
Shrimp Wreck(Tastes Best When Made Earlier In The Day.)  ,"[""onion"", ""mayonnaise"", ""grated cheese"", ""frozen shrimp"", ""worcestershire sauce""]","[""8 oz. frozen shrimp"", ""thawed"", ""1 c. sharp grated cheese"", ""1 c. mayonnaise"", ""1/2 c. finely chopped onion"", ""1 tsp. Worcestershire sauce""]","{'calories': 1587, 'Total fats': 110.03, 'Carbohydrate': 78.57, 'Fiber': 2.3, 'Protein': 76.8, 'Cholesterol': 314.0, 'Calcium': 1347.0, 'Iron': 12.0, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 5021.0, 'Vitamin C': 14.4}",1587.0,110.03,78.57,2.3,76.8,314.0,1347.0,12.0,13.0,800.0,5021.0,14.4
Macaroni Beef And Cheese Casserole,"[""ground round"", ""macaroni noodles"", ""tomatoes"", ""salt"", ""black pepper"", ""yellow mustard"", ""onion"", ""sharp cheese"", ""worcestershire sauce"", ""tomato sauce""]","[""2 lb. ground round"", ""3 (14 1/2 oz.) cans stewed tomatoes"", ""1 large can tomato sauce"", ""1 medium onion"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. yellow mustard"", ""1 tsp. salt"", ""black pepper"", ""1 1/3 c. macaroni noodles"", ""1 lb. sharp cheese""]","{'calories': 1149.0, 'Total fats': 49.099999999999994, 'Carbohydrate': 1605.7000000000003, 'Fiber': 46.800000000000004, 'Protein': 66.82, 'Cholesterol': 178.0, 'Calcium': 1004.0, 'Iron': 12.45, 'Magnesium': 60.0, 'Potassium': 1094.0, 'Sodium': 44167.0, 'Vitamin C': 13.0}",1149.0,49.099999999999994,1605.7000000000003,46.800000000000004,66.82,178.0,1004.0,12.45,60.0,1094.0,44167.0,13.0
Hamburger Casserole,"[""garlic salt"", ""onion"", ""egg noodles"", ""cream cheese"", ""catsup"", ""amount sugar"", ""hamburger"", ""green pepper"", ""tomato sauce""]","[""2 lb. hamburger"", ""1 c. chopped onion"", ""1/2 large green pepper"", ""chopped"", ""1/2 tsp. garlic salt to taste"", ""2 cans tomato sauce"", ""2 Tbsp. catsup"", ""small amount sugar"", ""1 small pkg. egg noodles"", ""1 (8 oz.) pkg. cream cheese""]","{'calories': 1539.0, 'Total fats': 38.730000000000004, 'Carbohydrate': 272.64, 'Fiber': 5.1, 'Protein': 33.96, 'Cholesterol': 180.0, 'Calcium': 147.0, 'Iron': 5.41, 'Magnesium': 22.0, 'Potassium': 563.0, 'Sodium': 33980.0, 'Vitamin C': 89.39999999999999}",1539.0,38.730000000000004,272.64,5.1,33.96,180.0,147.0,5.41,22.0,563.0,33980.0,89.39999999999999
Christmas All Through The House Potpourri,"[""cloves"", ""cinnamon"", ""orange"", ""allspice"", ""lemon""]","[""peel of 1 lemon"", ""peel of 1 orange"", ""peel of 1 grapefruit"", ""1 Tbsp. cloves"", ""1 Tbsp. allspice"", ""3 sticks cinnamon""]","{'calories': 1821.0, 'Total fats': 43.0, 'Carbohydrate': 162.67, 'Fiber': 33.9, 'Protein': 10.73, 'Cholesterol': 0.0, 'Calcium': 632.0, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 3458.0, 'Vitamin C': 4.2}",1821.0,43.0,162.67,33.9,10.73,0.0,632.0,11.8,259.0,1020.0,3458.0,4.2
Broiled Herbed Tomatoes,"[""tomatoes"", ""pepper"", ""rosemary leaf"", ""margarine"", ""basil leaf"", ""bread crumbs"", ""salt""]","[""6 medium firm"", ""ripe tomatoes"", ""3 Tbsp. margarine or butter"", ""1/2 c. bread crumbs"", ""1/4 tsp. rosemary leaf"", ""crumbled"", ""1/2 tsp. basil leaf"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1147.0, 'Total fats': 91.89999999999999, 'Carbohydrate': 1400.0, 'Fiber': 6.7, 'Protein': 6.67, 'Cholesterol': 33.0, 'Calcium': 33.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40483.0, 'Vitamin C': 0}",1147.0,91.89999999999999,1400.0,6.7,6.67,33.0,33.0,1.33,0.0,21.0,40483.0,0.0
Breakfast Casserole(Serves 8)  ,"[""soy sauce"", ""long grain"", ""onion"", ""mushrooms"", ""water"", ""hot sausage"", ""ground beef"", ""almonds""]","[""6 oz. long grain and wild rice"", ""1 lb. ground beef or turkey"", ""1 large onion"", ""chopped"", ""8 oz. sliced water chestnuts"", ""2 3/4 oz. sliced almonds"", ""1 lb. hot sausage"", ""8 oz. canned mushrooms"", ""3 Tbsp. soy sauce""]","{'calories': 1336.0, 'Total fats': 88.16, 'Carbohydrate': 166.89000000000001, 'Fiber': 17.42, 'Protein': 65.67, 'Cholesterol': 76.0, 'Calcium': 412.06, 'Iron': 11.86, 'Magnesium': 189, 'Potassium': 733.0, 'Sodium': 6484.0, 'Vitamin C': 0.0}",1336.0,88.16,166.89000000000001,17.42,65.67,76.0,412.06,11.86,189.0,733.0,6484.0,0.0
Zucchini Casserole,"[""bisquick"", ""oil"", ""oregano"", ""pepper"", ""eggs"", ""parmesan cheese"", ""onion"", ""zucchini"", ""salt""]","[""1 c. Bisquick"", ""4 eggs"", ""1/2 c. grated onion"", ""3 1/2 to 4 c. thinly sliced zucchini"", ""1 tsp. salt"", ""dash of pepper"", ""1 tsp. seasoned salt"", ""1/2 c. oil"", ""1/2 c. grated Parmesan cheese"", ""1 tsp. oregano""]","{'calories': 1235.0, 'Total fats': 58.28, 'Carbohydrate': 1453.61, 'Fiber': 5.9, 'Protein': 59.449999999999996, 'Cholesterol': 112.0, 'Calcium': 1337.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 397, 'Sodium': 41892.0, 'Vitamin C': 12.6}",1235.0,58.28,1453.61,5.9,59.449999999999996,112.0,1337.0,3.96,0.0,397.0,41892.0,12.6
Cucumber Relish,"[""vinegar"", ""sugar"", ""bell peppers"", ""cucumbers"", ""onions"", ""turmeric"", ""garlic"", ""salt""]","[""1 gal. cucumbers"", ""peeled and cut"", ""4 large onions"", ""6 cloves garlic"", ""4 bell peppers"", ""1/3 c. salt"", ""3 c. vinegar"", ""4 1/2 c. sugar"", ""1 tsp. turmeric""]","{'calories': 634.0, 'Total fats': 0.08, 'Carbohydrate': 1481.2, 'Fiber': 3.3, 'Protein': 2.88, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 1.16, 'Magnesium': 14, 'Potassium': 392, 'Sodium': 39308.0, 'Vitamin C': 168.3}",634.0,0.08,1481.2,3.3,2.88,0.0,708.0,1.16,14.0,392.0,39308.0,168.3
Fried Whitefish(Modern)  ,"[""eggs"", ""whitefish"", ""lard"", ""flour"", ""cornmeal"", ""bread crumbs"", ""salt""]","[""2 lb. whitefish"", ""1 tsp. salt"", ""2 eggs"", ""1/2 c. flour"", ""1/4 c. cornmeal"", ""1/4 c. bread crumbs"", ""lard""]","{'calories': 3776.0, 'Total fats': 156.64000000000001, 'Carbohydrate': 1538.0, 'Fiber': 16.5, 'Protein': 83.89, 'Cholesterol': 406.0, 'Calcium': 943.0, 'Iron': 7.869999999999999, 'Magnesium': 85.0, 'Potassium': 1577.0, 'Sodium': 40095.0, 'Vitamin C': 0.0}",3776.0,156.64000000000001,1538.0,16.5,83.89,406.0,943.0,7.869999999999999,85.0,1577.0,40095.0,0.0
Breakfast Casserole,"[""eggs"", ""shredded cheese"", ""margarine"", ""white bread"", ""cream"", ""dry mustard"", ""sausage"", ""salt""]","[""6 slices white bread (crusts removed)"", ""1/2 stick margarine"", ""1 1/2 c. shredded cheese (Longhorn)"", ""5 eggs"", ""beaten well (use mixer)"", ""2 c. half and half cream"", ""1 lb. sausage"", ""1 tsp. salt"", ""1 tsp. dry mustard""]","{'calories': 3013.0, 'Total fats': 182.42, 'Carbohydrate': 1453.16, 'Fiber': 10.3, 'Protein': 60.68000000000001, 'Cholesterol': 200.0, 'Calcium': 281.0, 'Iron': 8.0, 'Magnesium': 57.0, 'Potassium': 571.0, 'Sodium': 44312.0, 'Vitamin C': 2.8000000000000003}",3013.0,182.42,1453.16,10.3,60.68000000000001,200.0,281.0,8.0,57.0,571.0,44312.0,2.8000000000000003
Old-Fashioned Scalloped Potatoes,"[""potatoes"", ""onion"", ""flour"", ""parsley"", ""milk"", ""butter"", ""salt""]","[""potatoes"", ""milk"", ""butter"", ""flour"", ""salt and pepper"", ""chopped onion"", ""chopped parsley""]","{'calories': 442.0, 'Total fats': 4.11, 'Carbohydrate': 1414.77, 'Fiber': 4.8999999999999995, 'Protein': 17.86, 'Cholesterol': 15.0, 'Calcium': 158.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 39786.0, 'Vitamin C': 22.4}",442.0,4.11,1414.77,4.8999999999999995,17.86,15.0,158.0,5.52,16.0,536.0,39786.0,22.4
Meatless Lasagna,"[""egg"", ""black pepper"", ""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""onion powder"", ""garlic powder"", ""parsley"", ""ricotta cheese"", ""salt""]","[""1 box lasagna noodles"", ""1 (32 oz.) jar thick spaghetti sauce"", ""2 c. (15 oz.) Ricotta cheese"", ""1 (16 oz.) pkg. Mozzarella cheese"", ""1/2 c. grated Parmesan cheese"", ""1 egg"", ""2 Tbsp. chopped parsley"", ""1 Tbsp. onion powder"", ""1 Tbsp. garlic powder"", ""1 tsp. salt"", ""1/4 tsp. black pepper""]","{'calories': 2335.0, 'Total fats': 85.17, 'Carbohydrate': 1860.5, 'Fiber': 46.50000000000001, 'Protein': 88.53999999999999, 'Cholesterol': 210.0, 'Calcium': 2518.0, 'Iron': 0.73, 'Magnesium': 20, 'Potassium': 462.0, 'Sodium': 42499.0, 'Vitamin C': 4.4}",2335.0,85.17,1860.5,46.50000000000001,88.53999999999999,210.0,2518.0,0.73,20.0,462.0,42499.0,4.4
Browned Chicken And Salsa,"[""butter"", ""your favorite salsa"", ""chicken""]","[""chicken legs"", ""thighs"", ""wings (2 each)"", ""Tbsp. butter"", ""cooking oil or olive oil"", ""your favorite salsa""]","{'calories': 157.0, 'Total fats': 2.68, 'Carbohydrate': 8.71, 'Fiber': 3.0999999999999996, 'Protein': 23.709999999999997, 'Cholesterol': 45.0, 'Calcium': 33.0, 'Iron': 1.92, 'Magnesium': 19, 'Potassium': 259, 'Sodium': 1085.0, 'Vitamin C': 16.5}",157.0,2.68,8.71,3.0999999999999996,23.709999999999997,45.0,33.0,1.92,19.0,259.0,1085.0,16.5
Crispy Baked Onion Rings,"[""egg substitute"", ""sugar"", ""sweet onions"", ""corn flakes"", ""paprika"", ""salt""]","[""2 large sweet onions"", ""1 (7 oz.) pkg. corn flakes"", ""1 tsp. seasoned salt"", ""2 tsp. sugar"", ""1 tsp. paprika"", ""1 c. egg substitute""]","{'calories': 865.0, 'Total fats': 0.0, 'Carbohydrate': 1527.1, 'Fiber': 5.1, 'Protein': 17.83, 'Cholesterol': 0.0, 'Calcium': 27.0, 'Iron': 28.59, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 40343.0, 'Vitamin C': 55.0}",865.0,0.0,1527.1,5.1,17.83,0.0,27.0,28.59,0.0,335.0,40343.0,55.0
Salad Soup,"[""vegetable juice"", ""sugar"", ""tomatoes"", ""lemon juice"", ""salad oil"", ""green pepper"", ""green onion"", ""celery"", ""carrots"", ""cucumber"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""1 small clove garlic or garlic salt"", ""1 Tbsp. sugar"", ""1 1/2 tsp. salt"", ""1 large can V-8 vegetable juice"", ""1/4 c. salad oil"", ""2 Tbsp. lemon juice"", ""1 tsp. Worcestershire sauce"", ""3 tomatoes"", ""finely diced"", ""1 cucumber (about 1 1/2 c.)"", ""finely diced"", ""1 green pepper"", ""finely diced"", ""1 c. shredded carrots"", ""1 c. thinly sliced celery"", ""1/4 c. thinly sliced green onion (can use chopped white onions)""]","{'calories': 1722.0, 'Total fats': 103.08, 'Carbohydrate': 1515.4, 'Fiber': 7.0, 'Protein': 5.18, 'Cholesterol': 2.0, 'Calcium': 915.0, 'Iron': 7.51, 'Magnesium': 50, 'Potassium': 2007.0, 'Sodium': 41263.0, 'Vitamin C': 231.29999999999998}",1722.0,103.08,1515.4,7.0,5.18,2.0,915.0,7.51,50.0,2007.0,41263.0,231.29999999999998
Oyster Cracker Snack,"[""oil"", ""lemon pepper"", ""dill"", ""garlic"", ""oyster crackers""]","[""oyster crackers"", ""1 pkg. Ranch dressing mix"", ""1/3 c. oil"", ""1/2 tsp. dill seed"", ""1/2 tsp. lemon pepper"", ""1/4 tsp. garlic""]","{'calories': 567.0, 'Total fats': 10.0, 'Carbohydrate': 106.6, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 24430.0, 'Vitamin C': 80.0}",567.0,10.0,106.6,0.0,6.67,0.0,667.0,4.8,0.0,0.0,24430.0,80.0
Tofu Foo Yong,"[""snow peas"", ""chicken-style"", ""soy sauce"", ""water chestnuts"", ""green onions"", ""tofu"", ""mashed tofu"", ""water"", ""fresh bean sprouts"", ""flour"", ""yeast""]","[""2 Tbsp. water"", ""1 c. snow peas"", ""cut in 1-inch pieces"", ""8 green onions"", ""cut in 1 1/2-inch pieces"", ""8 oz. can sliced water chestnuts"", ""2 c. fresh bean sprouts"", ""1 3/4 lb. tofu"", ""2 Tbsp. soy sauce"", ""1/2 c. mashed tofu"", ""3 Tbsp. unbleached flour"", ""3/4 c. yeast flakes"", ""2 Tbsp. CHICKEN-STYLE SEASONING""]","{'calories': 683.0, 'Total fats': 19.37, 'Carbohydrate': 95.05, 'Fiber': 9.2, 'Protein': 32.56, 'Cholesterol': 46.0, 'Calcium': 111.0, 'Iron': 4.1, 'Magnesium': 136.0, 'Potassium': 1580, 'Sodium': 6303.0, 'Vitamin C': 26}",683.0,19.37,95.05,9.2,32.56,46.0,111.0,4.1,136.0,1580.0,6303.0,26.0
Salmon Patties For Two,"[""egg"", ""lemon juice"", ""salmon"", ""crackers"", ""onion"", ""celery"", ""parsley"", ""dry mustard"", ""salt""]","[""1 (7 3/4 oz.) can salmon"", ""8 soda crackers"", ""crumbled"", ""1 egg"", ""1 Tbsp. onion"", ""grated"", ""1 Tbsp. parsley"", ""1/4 to 1 tsp. dry mustard"", ""salt"", ""celery"", ""chopped"", ""1 Tbsp. lemon juice""]","{'calories': 1300.0, 'Total fats': 45.86000000000001, 'Carbohydrate': 1521.0, 'Fiber': 12.7, 'Protein': 32.96, 'Cholesterol': 32.0, 'Calcium': 207.0, 'Iron': 5.11, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 42006.0, 'Vitamin C': 24.4}",1300.0,45.86000000000001,1521.0,12.7,32.96,32.0,207.0,5.11,48.0,150.0,42006.0,24.4
Cheese Squash,"[""summer squash"", ""sugar"", ""eggs"", ""cheddar cheese"", ""onion"", ""ground sage"", ""paprika"", ""butter"", ""salt""]","[""2 lb. summer squash"", ""1 medium onion"", ""chopped"", ""1 c. Cheddar cheese"", ""grated"", ""1 Tbsp. sugar"", ""2 eggs"", ""beaten"", ""3 Tbsp. butter"", ""melted"", ""1 tsp. ground sage"", ""paprika"", ""salt and pepper to taste""]","{'calories': 1326.0, 'Total fats': 37.22, 'Carbohydrate': 1558.62, 'Fiber': 6.7, 'Protein': 24.23, 'Cholesterol': 113.0, 'Calcium': 203.0, 'Iron': 5.58, 'Magnesium': 18, 'Potassium': 393.0, 'Sodium': 40124.0, 'Vitamin C': 10.8}",1326.0,37.22,1558.62,6.7,24.23,113.0,203.0,5.58,18.0,393.0,40124.0,10.8
Roasted Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""thyme"", ""marjoram"", ""butter"", ""vegetable oil""]","[""1 envelope onion or mushroom soup mix"", ""1/4 c. vegetable oil"", ""1/4 c. butter"", ""melted"", ""1 tsp. thyme leaves"", ""1 tsp. marjoram"", ""1/4 tsp. pepper"", ""2 lb. potatoes"", ""sliced""]","{'calories': 1232.0, 'Total fats': 100.78, 'Carbohydrate': 79.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 430.0, 'Vitamin C': 22.4}",1232.0,100.78,79.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,430.0,22.4
Brown Gravy,"[""flour"", ""milk"", ""bacon drippings"", ""salt""]","[""4 Tbsp. bacon drippings"", ""1 tsp. salt"", ""3 Tbsp. self-rising flour"", ""2 c. whole milk""]","{'calories': 908.0, 'Total fats': 95.51, 'Carbohydrate': 1335.42, 'Fiber': 0.0, 'Protein': 5.98, 'Cholesterol': 108.0, 'Calcium': 109, 'Iron': 0.23, 'Magnesium': 1, 'Potassium': 138, 'Sodium': 39960.0, 'Vitamin C': 0}",908.0,95.51,1335.42,0.0,5.98,108.0,109.0,0.23,1.0,138.0,39960.0,0.0
Italian Pasta And Bean Soup(Pasta E Fagioli)  ,"[""oil"", ""white beans"", ""fresh ground pepper"", ""oregano"", ""tomatoes"", ""beef broth"", ""basil"", ""clove garlic"", ""cheese"", ""parsley"", ""pasta"", ""salt""]","[""1 clove garlic"", ""crushed"", ""3 Tbsp. oil"", ""1 (16 oz.) can tomatoes or 2 c. chopped fresh tomatoes"", ""2 (13 3/4 oz.) cans beef broth"", ""1 Tbsp. minced parsley"", ""1/2 tsp. salt"", ""1/4 tsp. fresh ground pepper"", ""1/8 tsp. basil"", ""1/8 tsp. oregano"", ""1 (16 oz.) can white beans"", ""drained"", ""1/2 lb. Ditalini pasta or Elbow pasta"", ""cooked \al dente\"", ""Grated cheese""]","{'calories': 1815.0, 'Total fats': 40.43, 'Carbohydrate': 1464.37, 'Fiber': 37.699999999999996, 'Protein': 39.19, 'Cholesterol': 53.0, 'Calcium': 670.0, 'Iron': 16.89, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 42369.0, 'Vitamin C': 4.7}",1815.0,40.43,1464.37,37.699999999999996,39.19,53.0,670.0,16.89,259.0,1020.0,42369.0,4.7
Cabbage Patch Stew,"[""cabbage"", ""kidney beans"", ""tomatoes"", ""pepper"", ""chili beans"", ""onion"", ""celery"", ""hamburger"", ""green pepper"", ""salt""]","[""1 lb. hamburger"", ""1/2 c. sliced celery"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 can tomatoes"", ""1 medium onion"", ""chopped"", ""1/2 c. chopped green pepper"", ""1 can chili beans"", ""1 can kidney beans"", ""3 c. shredded cabbage""]","{'calories': 501.0, 'Total fats': 4.42, 'Carbohydrate': 1408.93, 'Fiber': 11.000000000000002, 'Protein': 20.43, 'Cholesterol': 2.0, 'Calcium': 88.0, 'Iron': 8.299999999999999, 'Magnesium': 23.0, 'Potassium': 316, 'Sodium': 40450.0, 'Vitamin C': 85.3}",501.0,4.42,1408.93,11.000000000000002,20.43,2.0,88.0,8.299999999999999,23.0,316.0,40450.0,85.3
V. Mc'S Chicken And Broccoli,"[""broccoli cheese soup"", ""pepper"", ""water"", ""broccoli flowerets"", ""margarine"", ""skinless""]","[""1 Tbsp. margarine or butter"", ""4 skinless"", ""boneless chicken breast halves"", ""1 can broccoli cheese soup"", ""1/3 c. water or milk"", ""2 c. broccoli flowerets"", ""1/8 tsp. pepper""]","{'calories': 1085.0, 'Total fats': 99.94, 'Carbohydrate': 39.74, 'Fiber': 2.1, 'Protein': 32.49, 'Cholesterol': 101.7, 'Calcium': 230.94, 'Iron': 2.424, 'Magnesium': 43.2, 'Potassium': 512.0, 'Sodium': 1585.8, 'Vitamin C': 42.8}",1085.0,99.94,39.74,2.1,32.49,101.7,230.94,2.424,43.2,512.0,1585.8,42.8
Stuffed Luncheon Loaf,"[""cream of chicken soup"", ""onion juice"", ""macaroni"", ""pepper"", ""cheddar cheese"", ""ham"", ""bread crumbs"", ""salt""]","[""7 oz. cooked macaroni"", ""1 12 oz. can of Spam or ham"", ""diced"", ""1 c. diced cheddar cheese"", ""1 c. soft bread crumbs"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. onion juice or chopped onions"", ""1 can cream of chicken soup (diluted with milk)""]","{'calories': 1003.0, 'Total fats': 25.360000000000003, 'Carbohydrate': 1481.98, 'Fiber': 10.3, 'Protein': 39.81, 'Cholesterol': 95.0, 'Calcium': 91.0, 'Iron': 5.9, 'Magnesium': 20, 'Potassium': 639.0, 'Sodium': 42262.0, 'Vitamin C': 0}",1003.0,25.360000000000003,1481.98,10.3,39.81,95.0,91.0,5.9,20.0,639.0,42262.0,0.0
Indoor S'Mores,"[""light corn syrup"", ""vanilla"", ""marshmallows"", ""golden grahams cereal"", ""milk chocolate chips"", ""butter""]","[""5 c. mini marshmallows"", ""1/3 c. light corn syrup"", ""6 Tbsp. butter"", ""1 1/2 c. milk chocolate chips"", ""1 tsp. vanilla"", ""8 c. Golden Grahams cereal"", ""1 c. mini marshmallows""]","{'calories': 1190.0, 'Total fats': 45.599999999999994, 'Carbohydrate': 189.34, 'Fiber': 7.1000000000000005, 'Protein': 10.559999999999999, 'Cholesterol': 121.0, 'Calcium': 376.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 182.0, 'Vitamin C': 4.2}",1190.0,45.599999999999994,189.34,7.1000000000000005,10.559999999999999,121.0,376.0,1.61,11.0,157.0,182.0,4.2
Eugene'S Chicken,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""mushrooms"", ""cream cheese"", ""sherry"", ""beef""]","[""1 jar chopped beef"", ""1 (8 oz.) pkg. cream cheese"", ""1 can cream of chicken soup"", ""1/4 c. sherry"", ""12 chicken breasts"", ""boned and skinned"", ""1 small can mushrooms"", ""1 (8 oz.) sour cream""]","{'calories': 649.0, 'Total fats': 46.57, 'Carbohydrate': 16.1, 'Fiber': 1.3, 'Protein': 47.120000000000005, 'Cholesterol': 221.0, 'Calcium': 107.0, 'Iron': 5.16, 'Magnesium': 0, 'Potassium': 120.0, 'Sodium': 1543.0, 'Vitamin C': 1.1}",649.0,46.57,16.1,1.3,47.120000000000005,221.0,107.0,5.16,0.0,120.0,1543.0,1.1
Easy Chicken Gumbo,"[""oregano"", ""chicken breasts"", ""tomatoes"", ""red pepper"", ""onion"", ""okra"", ""basil"", ""clove garlic""]","[""4 chicken breasts"", ""cooked"", ""skinned"", ""boned and chopped"", ""2 cans stewed tomatoes"", ""2 c. sliced okra"", ""1/2 c. chopped onion"", ""1 clove garlic"", ""chopped"", ""1 tsp. basil"", ""1 tsp. oregano"", ""1/4 tsp. red pepper""]","{'calories': 1846.0, 'Total fats': 48.07, 'Carbohydrate': 130.26, 'Fiber': 38.0, 'Protein': 37.94, 'Cholesterol': 92.0, 'Calcium': 827.0, 'Iron': 16.28, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 1525.0, 'Vitamin C': 7.7}",1846.0,48.07,130.26,38.0,37.94,92.0,827.0,16.28,259.0,1020.0,1525.0,7.7
One Dish Chicken Dinner,"[""cream of chicken soup"", ""pepper"", ""cream of mushroom soup"", ""water"", ""cream of celery soup"", ""chicken broth"", ""instant rice"", ""chicken"", ""salt""]","[""1 chicken"", ""cut up"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""2 c. instant rice"", ""1 can chicken broth"", ""1 1/2 c. water"", ""pepper"", ""Lawry's seasoned salt""]","{'calories': 697.0, 'Total fats': 10.060000000000002, 'Carbohydrate': 1444.64, 'Fiber': 4.8, 'Protein': 34.08, 'Cholesterol': 63.0, 'Calcium': 144.0, 'Iron': 2.37, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 40938.0, 'Vitamin C': 1.5}",697.0,10.060000000000002,1444.64,4.8,34.08,63.0,144.0,2.37,0.0,72.0,40938.0,1.5
Chicken Pronto,"[""italian seasoned bread crumbs"", ""italian dressing"", ""chicken breasts""]","[""4 (4 oz.) boneless chicken breasts"", ""1/4 c. Italian dressing"", ""1/3 c. Italian seasoned bread crumbs""]","{'calories': 634.0, 'Total fats': 18.85, 'Carbohydrate': 81.08000000000001, 'Fiber': 3.6, 'Protein': 31.8, 'Cholesterol': 53.0, 'Calcium': 214.0, 'Iron': 5.46, 'Magnesium': 0, 'Potassium': 161, 'Sodium': 3253.0, 'Vitamin C': 8.8}",634.0,18.85,81.08000000000001,3.6,31.8,53.0,214.0,5.46,0.0,161.0,3253.0,8.8
Mounds,"[""condensed milk"", ""paraffin"", ""vanilla"", ""margarine"", ""coconut"", ""confectioners sugar"", ""chocolate chips""]","[""2 (12 oz.) pkg. coconut"", ""1 lb. box confectioners sugar"", ""1/2 c. margarine"", ""melted"", ""1 tsp. vanilla"", ""1 can sweetened condensed milk"", ""1/2 bar thick paraffin"", ""1 (12 oz.) pkg. chocolate chips""]","{'calories': 1863, 'Total fats': 130.5, 'Carbohydrate': 168.69, 'Fiber': 3.6, 'Protein': 7.07, 'Cholesterol': 92.0, 'Calcium': 117.0, 'Iron': 2.27, 'Magnesium': 11, 'Potassium': 178.0, 'Sodium': 1072.0, 'Vitamin C': 0.0}",1863.0,130.5,168.69,3.6,7.07,92.0,117.0,2.27,11.0,178.0,1072.0,0.0
Watergate Salad,"[""bowl"", ""pistachio pudding"", ""pack black walnuts"", ""fruit cocktail"", ""pineapple""]","[""2 small boxes pistachio pudding"", ""1 can fruit cocktail (drain juice)"", ""1 can crushed pineapple"", ""drained"", ""1 pack black walnuts"", ""1 large bowl Cool Whip""]","{'calories': 940, 'Total fats': 71.67, 'Carbohydrate': 116.44999999999999, 'Fiber': 11.8, 'Protein': 47.71, 'Cholesterol': 131.0, 'Calcium': 217.0, 'Iron': 4.72, 'Magnesium': 236, 'Potassium': 883, 'Sodium': 449.0, 'Vitamin C': 4.9}",940.0,71.67,116.44999999999999,11.8,47.71,131.0,217.0,4.72,236.0,883.0,449.0,4.9
Summer Chicken Salad,"[""slivered almonds"", ""curry powder"", ""green onion"", ""raisins"", ""celery"", ""mayonnaise"", ""mustard"", ""chicken"", ""pineapple"", ""salt""]","[""1 small (8 oz.) can pineapple chunks"", ""2/3 c. mayonnaise"", ""1 Tbsp. Dijon mustard"", ""3/4 tsp. curry powder"", ""1/8 tsp. salt"", ""4 c. cooked chicken"", ""cooled"", ""1/4 c. celery"", ""thinly sliced"", ""2 Tbsp. green onion"", ""1/3 c. slivered almonds"", ""toasted"", ""1/3 c. raisins""]","{'calories': 1799.0, 'Total fats': 135.80999999999997, 'Carbohydrate': 1520.56, 'Fiber': 25.700000000000003, 'Protein': 50.78, 'Cholesterol': 83.0, 'Calcium': 433.0, 'Iron': 9.100000000000001, 'Magnesium': 104, 'Potassium': 1637.0, 'Sodium': 41177.0, 'Vitamin C': 21.5}",1799.0,135.80999999999997,1520.56,25.700000000000003,50.78,83.0,433.0,9.100000000000001,104.0,1637.0,41177.0,21.5
Foolproof Hollandaise,"[""egg yolks"", ""lemon juice"", ""butter"", ""dry mustard"", ""shot of tabasco"", ""salt""]","[""4 egg yolks (room temperature)"", ""1/2 tsp. salt"", ""1/2 tsp. dry mustard"", ""1 Tbsp. lemon juice"", ""shot of Tabasco"", ""1/4 lb. butter""]","{'calories': 131.0, 'Total fats': 4.14, 'Carbohydrate': 1338.45, 'Fiber': 6.1, 'Protein': 6.72, 'Cholesterol': 0.0, 'Calcium': 99.0, 'Iron': 4.0200000000000005, 'Magnesium': 60.0, 'Potassium': 278, 'Sodium': 41033.0, 'Vitamin C': 33.099999999999994}",131.0,4.14,1338.45,6.1,6.72,0.0,99.0,4.0200000000000005,60.0,278.0,41033.0,33.099999999999994
Cheese And Pasta,"[""sour cream"", ""tomatoes"", ""provolone cheese"", ""mozzarella cheese"", ""macaroni shells"", ""mushrooms"", ""lean ground beef"", ""clove garlic"", ""onions"", ""spaghetti sauce""]","[""2 lb. lean ground beef"", ""2 medium onions"", ""chopped"", ""1 clove garlic (may use 1/4 tsp. powder)"", ""1 (14 oz.) jar spaghetti sauce"", ""1 lb. can stewed tomatoes"", ""1 (4 oz.) can sliced mushrooms"", ""1 lb. box macaroni shells"", ""1 1/2 pt. sour cream"", ""1 (8 oz.) pkg. Provolone cheese"", ""1 (8 oz.) pkg. Mozzarella cheese""]","{'calories': 2574.0, 'Total fats': 100.29, 'Carbohydrate': 147.15, 'Fiber': 42.0, 'Protein': 86.11999999999999, 'Cholesterol': 189.0, 'Calcium': 2165.0, 'Iron': 18.470000000000002, 'Magnesium': 303, 'Potassium': 1743.0, 'Sodium': 2493.0, 'Vitamin C': 10.399999999999999}",2574.0,100.29,147.15,42.0,86.11999999999999,189.0,2165.0,18.470000000000002,303.0,1743.0,2493.0,10.399999999999999
Stuffed Hamburgers,"[""oleo"", ""salt"", ""pepper"", ""onion"", ""dill pickles"", ""hamburg"", ""tomato sauce""]","[""hamburg"", ""dill pickles"", ""oleo or shortening"", ""1 (8 oz.) can tomato sauce (with mushrooms)"", ""salt"", ""pepper"", ""onion""]","{'calories': 873.0, 'Total fats': 10.959999999999999, 'Carbohydrate': 1506.97, 'Fiber': 5.699999999999999, 'Protein': 25.840000000000003, 'Cholesterol': 29.0, 'Calcium': 132.0, 'Iron': 6.390000000000001, 'Magnesium': 22, 'Potassium': 312, 'Sodium': 41655.0, 'Vitamin C': 2.8}",873.0,10.959999999999999,1506.97,5.699999999999999,25.840000000000003,29.0,132.0,6.390000000000001,22.0,312.0,41655.0,2.8
Caesar Salad,"[""red wine vinegar"", ""romaine lettuce"", ""croutons"", ""parmesan cheese"", ""worcestershire sauce"", ""water"", ""clove garlic"", ""dry mustard"", ""olive oil""]","[""2 Tbsp. grated Parmesan cheese"", ""2 Tbsp. water"", ""2 Tbsp. red wine vinegar"", ""1 tsp. Worcestershire sauce"", ""1 Tbsp. olive oil"", ""1 clove garlic"", ""1/4 tsp. dry mustard"", ""1 large bunch romaine lettuce"", ""cleaned and torn into pieces"", ""1/3 c. croutons (optional)""]","{'calories': 3111.0, 'Total fats': 164.68, 'Carbohydrate': 166.62, 'Fiber': 44.4, 'Protein': 62.2, 'Cholesterol': 107.0, 'Calcium': 2123.0, 'Iron': 22.919999999999998, 'Magnesium': 362, 'Potassium': 2352.0, 'Sodium': 6061.0, 'Vitamin C': 17.799999999999997}",3111.0,164.68,166.62,44.4,62.2,107.0,2123.0,22.919999999999998,362.0,2352.0,6061.0,17.799999999999997
Doug Cooper'S Polynesian Black Bean Soup,"[""beef stock"", ""tomato juice"", ""tomatoes"", ""black turtle beans"", ""onion"", ""parsley"", ""favorite meat"", ""garlic"", ""chicken stock""]","[""2 c. black turtle beans"", ""4 whole tomatoes"", ""peeled and seeded"", ""1 1/2 c. favorite meat"", ""1 c. diced onion"", ""1 1/2 Tbsp. diced garlic"", ""divided"", ""2 c. tomato juice"", ""32 oz. beef stock"", ""32 oz. chicken stock"", ""chopped parsley"", ""salt and pepper""]","{'calories': 1030.0, 'Total fats': 11.819999999999999, 'Carbohydrate': 168.22, 'Fiber': 29.599999999999998, 'Protein': 50.879999999999995, 'Cholesterol': 78.0, 'Calcium': 927.0, 'Iron': 13.73, 'Magnesium': 19, 'Potassium': 273, 'Sodium': 1658.0, 'Vitamin C': 110.6}",1030.0,11.819999999999999,168.22,29.599999999999998,50.879999999999995,78.0,927.0,13.73,19.0,273.0,1658.0,110.6
Beef Stew By Sylvia,"[""potatoes"", ""sugar"", ""salt"", ""onion"", ""stew meat"", ""carrots"", ""tapioca"", ""celery stalks""]","[""2 lb. stew meat"", ""1 large onion"", ""4 to 6 celery stalks"", ""6 to 8 potatoes"", ""6 to 8 carrots"", ""2 tsp. salt"", ""1 tsp. sugar"", ""3 Tbsp. tapioca"", ""3 c. V-8 juice""]","{'calories': 1288.0, 'Total fats': 11.479999999999999, 'Carbohydrate': 1601.06, 'Fiber': 6.3, 'Protein': 33.01, 'Cholesterol': 54.0, 'Calcium': 56.0, 'Iron': 6.32, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 40066.0, 'Vitamin C': 25.9}",1288.0,11.479999999999999,1601.06,6.3,33.01,54.0,56.0,6.32,16.0,740.0,40066.0,25.9
Bacon-Flavored Chicken Breasts,"[""sour cream"", ""bacon"", ""chicken breasts"", ""cream of mushroom soup"", ""beef""]","[""8 boneless chicken breasts"", ""1 jar chipped beef"", ""8 slices bacon"", ""1 can cream of mushroom soup"", ""1 c. sour cream""]","{'calories': 863.0, 'Total fats': 55.6, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 72.47, 'Cholesterol': 210.0, 'Calcium': 42.0, 'Iron': 4.5600000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2405.0, 'Vitamin C': 1.6}",863.0,55.6,5.83,1.2,72.47,210.0,42.0,4.5600000000000005,0.0,0.0,2405.0,1.6
Rice Salad(Great Switch From Potato Salad)  ,"[""eggs"", ""uncle ben"", ""onion"", ""celery"", ""mayo"", ""radishes"", ""cucumber"", ""mustard"", ""salt""]","[""1 c. Uncle Ben's converted rice"", ""2 c. mayo or salad dressing"", ""2 c. sliced celery"", ""1 medium onion"", ""chopped finely"", ""4 tsp. prepared mustard"", ""1/2 tsp. salt"", ""4 hard-cooked eggs"", ""chopped"", ""8 sliced radishes"", ""1 cucumber"", ""pared and diced""]","{'calories': 1796.0, 'Total fats': 111.23999999999998, 'Carbohydrate': 1496.32, 'Fiber': 12.5, 'Protein': 27.42, 'Cholesterol': 12.0, 'Calcium': 221.0, 'Iron': 5.71, 'Magnesium': 95.0, 'Potassium': 827.0, 'Sodium': 41844.0, 'Vitamin C': 2.9}",1796.0,111.23999999999998,1496.32,12.5,27.42,12.0,221.0,5.71,95.0,827.0,41844.0,2.9
Chicken Spinach Patties,"[""egg yolk"", ""thawed spinach"", ""whole wheat bread"", ""vegetable oil"", ""chicken"", ""salt""]","[""1 boned and skinned chicken breast (into chunks)"", ""1/2 slice whole wheat bread"", ""1/4 c. thawed spinach (frozen)"", ""1 egg yolk"", ""1/2 tsp. salt"", ""1 Tbsp. vegetable oil""]","{'calories': 1054.0, 'Total fats': 107.88000000000001, 'Carbohydrate': 1336.11, 'Fiber': 1.2, 'Protein': 23.79, 'Cholesterol': 61.0, 'Calcium': 58.0, 'Iron': 0.76, 'Magnesium': 67, 'Potassium': 340.0, 'Sodium': 39929.0, 'Vitamin C': 15.1}",1054.0,107.88000000000001,1336.11,1.2,23.79,61.0,58.0,0.76,67.0,340.0,39929.0,15.1
Chicken-Mexican Casserole,"[""cream of chicken soup"", ""corn chips"", ""firm"", ""cheddar cheese"", ""onion"", ""water"", ""boned chicken"", ""chiles""]","[""1 (10 1/2 oz.) can cream of chicken soup"", ""1 (4 oz.) can diced Ortega chiles (green)"", ""1 large pinch instant minced onion"", ""1/2 soup can water"", ""2 large firm"", ""ripe tomatoes"", ""sliced thinly"", ""1 (6 to 8 oz.) pkg. corn chips or tortilla chips"", ""2 (5 oz. each) cans boned chicken"", ""chunked or 2 c. cooked and cubed chicken"", ""1 c. shredded Cheddar cheese""]","{'calories': 1462.0, 'Total fats': 73.86, 'Carbohydrate': 144.88, 'Fiber': 6.6000000000000005, 'Protein': 53.629999999999995, 'Cholesterol': 125.0, 'Calcium': 371.0, 'Iron': 5.45, 'Magnesium': 39, 'Potassium': 658.0, 'Sodium': 2320.0, 'Vitamin C': 40.0}",1462.0,73.86,144.88,6.6000000000000005,53.629999999999995,125.0,371.0,5.45,39.0,658.0,2320.0,40.0
Taco Salad(Easier For Kids To Eat Than Traditional Tacos)  ,"[""head lettuce"", ""corn chips"", ""tomatoes"", ""hot water"", ""onion"", ""taco sauce"", ""beef granules"", ""taco seasoning mix"", ""cheddar""]","[""1 lb. TVP beef granules"", ""1 medium onion"", ""chopped"", ""1 1/4 oz. pkg. taco seasoning mix"", ""1/2 c. hot water"", ""1/2 head lettuce"", ""torn into pieces"", ""6 oz. pkg. corn chips or taco shells"", ""broken up"", ""3/4 c. shredded Cheddar"", ""American cheese or soy cheese"", ""2 medium tomatoes"", ""cut into wedges"", ""taco sauce""]","{'calories': 2082, 'Total fats': 81.02000000000001, 'Carbohydrate': 294.79, 'Fiber': 6.8999999999999995, 'Protein': 58.92999999999999, 'Cholesterol': 158.0, 'Calcium': 878.0, 'Iron': 6.27, 'Magnesium': 32.3, 'Potassium': 373.0, 'Sodium': 9049.0, 'Vitamin C': 4.0}",2082.0,81.02000000000001,294.79,6.8999999999999995,58.92999999999999,158.0,878.0,6.27,32.3,373.0,9049.0,4.0
Au Gratin Potatoes,"[""potatoes"", ""oil"", ""black pepper"", ""parsley flakes"", ""garlic powder"", ""onions"", ""milk"", ""salt""]","[""4 medium potatoes"", ""peeled and cut in 1/4-inch slices"", ""2 Tbsp. oil"", ""4 medium onions"", ""sliced"", ""2 tsp. garlic powder"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1/2 c. skim milk"", ""parsley flakes""]","{'calories': 512.0, 'Total fats': 3.41, 'Carbohydrate': 1695.48, 'Fiber': 44.800000000000004, 'Protein': 6.64, 'Cholesterol': 15.0, 'Calcium': 135.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 707.0, 'Sodium': 39357.0, 'Vitamin C': 26.4}",512.0,3.41,1695.48,44.800000000000004,6.64,15.0,135.0,0.97,25.0,707.0,39357.0,26.4
Chicken And Rice Casserole,"[""chicken breasts"", ""cream of mushroom soup"", ""water"", ""rice"", ""onion soup mix"", ""salt""]","[""1 c. uncooked rice"", ""1 pkg. onion soup mix"", ""1 can cream of mushroom soup"", ""2 1/2 soup cans water"", ""3 chicken breasts"", ""salt and pepper to taste""]","{'calories': 601.0, 'Total fats': 5.45, 'Carbohydrate': 1430.13, 'Fiber': 2.5999999999999996, 'Protein': 36.94, 'Cholesterol': 57.0, 'Calcium': 356.0, 'Iron': 2.1999999999999997, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 48876.0, 'Vitamin C': 38.4}",601.0,5.45,1430.13,2.5999999999999996,36.94,57.0,356.0,2.1999999999999997,0.0,0.0,48876.0,38.4
Burrito Bake,"[""bisquick"", ""cheddar cheese"", ""water"", ""beans"", ""ground beef"", ""salsa sauce"", ""avocado""]","[""1 c. Bisquick"", ""1/4 c. water"", ""1 can refried beans"", ""1 lb. ground beef"", ""cooked"", ""drained and cooled"", ""1 avocado (optional)"", ""1 c. thick salsa sauce"", ""1 1/2 c. Cheddar cheese"", ""shredded""]","{'calories': 480.0, 'Total fats': 29.42, 'Carbohydrate': 31.64, 'Fiber': 6.2, 'Protein': 21.01, 'Cholesterol': 76.0, 'Calcium': 65.0, 'Iron': 3.34, 'Magnesium': 15.2, 'Potassium': 428, 'Sodium': 1090.0, 'Vitamin C': 0.0}",480.0,29.42,31.64,6.2,21.01,76.0,65.0,3.34,15.2,428.0,1090.0,0.0
Big Boy Sandwich(Poor Boy Sub)  ,"[""velveeta cheese"", ""bread"", ""mozzarella cheese"", ""bologna"", ""cheddar cheese"", ""ham"", ""mayo"", ""summer sausage"", ""ketchup""]","[""1 loaf French bread"", ""mayo (3 parts; approximately)"", ""ketchup (1 part; approximately)"", ""mustard (1 part; approximately)"", ""bologna"", ""summer sausage"", ""ham"", ""thinly sliced"", ""Mozzarella cheese"", ""Velveeta cheese"", ""Cheddar cheese""]","{'calories': 2523, 'Total fats': 182.12, 'Carbohydrate': 116.25, 'Fiber': 3.9, 'Protein': 98.55999999999999, 'Cholesterol': 351.0, 'Calcium': 1327.0, 'Iron': 8.11, 'Magnesium': 49, 'Potassium': 1362.0, 'Sodium': 7569.0, 'Vitamin C': 4.3}",2523.0,182.12,116.25,3.9,98.55999999999999,351.0,1327.0,8.11,49.0,1362.0,7569.0,4.3
Swiss Vegetable Medley,"[""sour cream"", ""pepper"", ""cream of mushroom soup"", ""swiss cheese"", ""onions"", ""frozen broccoli""]","[""1 (16 oz.) bag frozen broccoli"", ""carrots and cauliflower combination"", ""thawed and drained"", ""1 can cream of mushroom soup"", ""1 c. (4 oz.) shredded Swiss cheese"", ""1/3 c. sour cream"", ""1/4 tsp. pepper"", ""1 (2.8 oz.) can French fried onions""]","{'calories': 520.0, 'Total fats': 30.029999999999998, 'Carbohydrate': 23.82, 'Fiber': 5.8, 'Protein': 31.630000000000003, 'Cholesterol': 91.0, 'Calcium': 961.0, 'Iron': 0.84, 'Magnesium': 22, 'Potassium': 308, 'Sodium': 520, 'Vitamin C': 47.5}",520.0,30.029999999999998,23.82,5.8,31.630000000000003,91.0,961.0,0.84,22.0,308.0,520.0,47.5
Italian Style Duck,"[""fresh parsley"", ""garlic salt"", ""mozzarella cheese"", ""parmesan cheese"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""spaghetti sauce mix"", ""all-purpose"", ""onion salt"", ""butter"", ""pasta"", ""tomato sauce""]","[""1 small onion"", ""chopped"", ""1 c. sliced fresh mushrooms"", ""6 Tbsp. butter or margarine"", ""divided"", ""1 can (29 oz.) tomato sauce"", ""1/2 c. grated Parmesan cheese"", ""1/2 c. minced fresh parsley"", ""divided"", ""1 envelope spaghetti sauce mix"", ""1/2 c. all-purpose flour"", ""1-1/2 tsp. onion salt"", ""1-1/2 tsp. garlic salt"", ""8 boneless skinless duck breast halves"", ""1/2 c. shredded mozzarella cheese"", ""1/2 c. shredded cheddar cheese"", ""Hot cooked pasta""]","{'calories': 2286.0, 'Total fats': 57.279999999999994, 'Carbohydrate': 296.63000000000005, 'Fiber': 13.499999999999998, 'Protein': 104.77000000000001, 'Cholesterol': 154.0, 'Calcium': 2153.0, 'Iron': 22.14, 'Magnesium': 76.7, 'Potassium': 853.0, 'Sodium': 76682.0, 'Vitamin C': 141.7}",2286.0,57.279999999999994,296.63000000000005,13.499999999999998,104.77000000000001,154.0,2153.0,22.14,76.7,853.0,76682.0,141.7
Apricot Salad,"[""buttermilk"", ""apricot jello"", ""pineapple""]","[""2 (3 oz.) pkg. apricot jello"", ""1 (15 oz.) can crushed pineapple"", ""1 (12 oz.) pkg. Cool Whip"", ""2 c. buttermilk""]","{'calories': 91, 'Total fats': 1.4700000000000002, 'Carbohydrate': 94.53, 'Fiber': 6.3, 'Protein': 4.859999999999999, 'Cholesterol': 5.0, 'Calcium': 169.0, 'Iron': 1.04, 'Magnesium': 21, 'Potassium': 417, 'Sodium': 111.0, 'Vitamin C': 11.0}",91.0,1.4700000000000002,94.53,6.3,4.859999999999999,5.0,169.0,1.04,21.0,417.0,111.0,11.0
Roast Pork,"[""celery salt"", ""pepper"", ""flour"", ""thyme"", ""pork shoulder"", ""garlic"", ""salt""]","[""1 fresh pork shoulder (loin"", ""ham"", ""etc.)"", ""1/8 c. salt (less if desired)"", ""1/4 tsp. pepper"", ""1 Tbsp. thyme leaves"", ""1 tsp. celery salt"", ""garlic cloves"", ""peeled"", ""2 Tbsp. flour""]","{'calories': 294.0, 'Total fats': 3.4, 'Carbohydrate': 1363.3, 'Fiber': 0.0, 'Protein': 22.5, 'Cholesterol': 60.0, 'Calcium': 674.0, 'Iron': 0.89, 'Magnesium': 26.0, 'Potassium': 378, 'Sodium': 72254.0, 'Vitamin C': 80.0}",294.0,3.4,1363.3,0.0,22.5,60.0,674.0,0.89,26.0,378.0,72254.0,80.0
Beef Burgundy,"[""peas"", ""garlic salt"", ""onion"", ""mushrooms"", ""beef broth"", ""boneless beef stew meat"", ""carrots"", ""burgundy"", ""parsley""]","[""1 lb. boneless beef stew meat"", ""1/4 c. chopped onion"", ""2 chopped carrots"", ""1 can beef broth and 1/2 can water"", ""garlic salt"", ""salt and pepper to taste"", ""4 oz. can mushrooms"", ""1 c. Burgundy"", ""1 can peas"", ""parsley""]","{'calories': 645.0, 'Total fats': 16.53, 'Carbohydrate': 80.14, 'Fiber': 8.6, 'Protein': 45.470000000000006, 'Cholesterol': 101.0, 'Calcium': 76.0, 'Iron': 8.48, 'Magnesium': 20, 'Potassium': 651.0, 'Sodium': 33299.0, 'Vitamin C': 17.3}",645.0,16.53,80.14,8.6,45.470000000000006,101.0,76.0,8.48,20.0,651.0,33299.0,17.3
Sausage Pinwheels,"[""bulk sausage"", ""baking powder"", ""shortening"", ""flour"", ""milk"", ""mustard"", ""salt""]","[""2 c. flour"", ""1/2 tsp. salt"", ""3 tsp. baking powder"", ""5 Tbsp. shortening"", ""2/3 c. milk"", ""1 lb. bulk sausage"", ""2 Tbsp. mustard""]","{'calories': 2325.0, 'Total fats': 129.71, 'Carbohydrate': 1341.42, 'Fiber': 4.3, 'Protein': 30.7, 'Cholesterol': 190.0, 'Calcium': 5199.0, 'Iron': 3.21, 'Magnesium': 67.0, 'Potassium': 604.0, 'Sodium': 51334.0, 'Vitamin C': 1.5}",2325.0,129.71,1341.42,4.3,30.7,190.0,5199.0,3.21,67.0,604.0,51334.0,1.5
Baked Sausage And Cheese,"[""buttered bread"", ""english cheese"", ""eggs"", ""monde"", ""paprika"", ""owens hot sausage"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""buttered bread"", ""6 oz. grated Old English cheese"", ""1 1/2 lb. Owens hot sausage"", ""6 eggs"", ""2 c. half and half"", ""1 tsp. salt"", ""1 tsp. Spice Islands Beau Monde"", ""1/2 tsp. dry mustard"", ""1/2 tsp. Worcestershire sauce"", ""paprika""]","{'calories': 1697.0, 'Total fats': 88.76999999999998, 'Carbohydrate': 1497.77, 'Fiber': 15.0, 'Protein': 52.58, 'Cholesterol': 71.0, 'Calcium': 689.0, 'Iron': 16.24, 'Magnesium': 195, 'Potassium': 1566, 'Sodium': 64768.0, 'Vitamin C': 15.1}",1697.0,88.76999999999998,1497.77,15.0,52.58,71.0,689.0,16.24,195.0,1566.0,64768.0,15.1
Honey Baked Rabbit,"[""pepper"", ""curry powder"", ""margarine"", ""mustard"", ""honey"", ""salt""]","[""1/3 c. melted margarine"", ""2 Tbsp. prepared mustard"", ""1 tsp. pepper"", ""1/3 c. honey"", ""1 tsp. salt"", ""1 tsp. curry powder""]","{'calories': 2053.0, 'Total fats': 81.97999999999999, 'Carbohydrate': 1417.7, 'Fiber': 4.5, 'Protein': 4.55, 'Cholesterol': 0.0, 'Calcium': 69.0, 'Iron': 2.0100000000000002, 'Magnesium': 50.0, 'Potassium': 223.0, 'Sodium': 41154.0, 'Vitamin C': 0.9}",2053.0,81.97999999999999,1417.7,4.5,4.55,0.0,69.0,2.0100000000000002,50.0,223.0,41154.0,0.9
Gourmet Meatballs,"[""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""basil"", ""ground beef"", ""spaghetti sauce"", ""garlic"", ""bread crumbs"", ""olive oil""]","[""2 lb. ground beef"", ""1/2 c. Parmesan cheese"", ""3 cloves garlic"", ""chopped"", ""1/2 tsp. basil"", ""1/3 c. bread crumbs"", ""2 eggs"", ""1 Tbsp. olive oil"", ""1 large jar spaghetti sauce"", ""1/2 c. Parmesan cheese"", ""1/2 c. Mozzarella cheese""]","{'calories': 3109.0, 'Total fats': 220.48000000000002, 'Carbohydrate': 174.92000000000002, 'Fiber': 11.0, 'Protein': 95.78, 'Cholesterol': 277.0, 'Calcium': 2760.0, 'Iron': 4.28, 'Magnesium': 18, 'Potassium': 495.0, 'Sodium': 3619.0, 'Vitamin C': 82.0}",3109.0,220.48000000000002,174.92000000000002,11.0,95.78,277.0,2760.0,4.28,18.0,495.0,3619.0,82.0
Baked Fish Fillets,"[""lemon juice"", ""buttered bread crumbs"", ""flour"", ""parsley"", ""milk"", ""paprika"", ""butter"", ""fish fillets"", ""salt""]","[""1 lb. fish fillets"", ""1 Tbsp. lemon juice"", ""1/4 tsp. paprika"", ""1 Tbsp. butter"", ""1 Tbsp. flour"", ""salt and pepper"", ""1/2 c. milk"", ""1/4 c. buttered bread crumbs"", ""1 Tbsp. snipped parsley""]","{'calories': 1729.0, 'Total fats': 8.629999999999999, 'Carbohydrate': 1409.77, 'Fiber': 5.7, 'Protein': 18.33, 'Cholesterol': 15.0, 'Calcium': 311.0, 'Iron': 6.1, 'Magnesium': 43.0, 'Potassium': 313, 'Sodium': 40088.0, 'Vitamin C': 28.2}",1729.0,8.629999999999999,1409.77,5.7,18.33,15.0,311.0,6.1,43.0,313.0,40088.0,28.2
Pink Salad,"[""nuts"", ""mixed fruit jello"", ""pineapple"", ""cottage cheese""]","[""1 large can crushed pineapple"", ""2 pkg. mixed fruit jello"", ""1 small carton Cool Whip"", ""1 small carton cottage cheese"", ""1 c. nuts""]","{'calories': 197, 'Total fats': 0.1, 'Carbohydrate': 90.3, 'Fiber': 4.3999999999999995, 'Protein': 0.1, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 0.98, 'Magnesium': 5.0, 'Potassium': 101, 'Sodium': 26.0, 'Vitamin C': 63.6}",197.0,0.1,90.3,4.3999999999999995,0.1,0.0,44.0,0.98,5.0,101.0,26.0,63.6
The Lady'S Cheesy Mac,"[""sour cream"", ""macaroni"", ""eggs"", ""cheddar cheese"", ""milk"", ""butter"", ""salt""]","[""4 c. cooked elbow macaroni"", ""drained"", ""2 c. grated cheddar cheese"", ""3 eggs"", ""beaten"", ""1/2 c. sour cream"", ""4 Tbsp. butter"", ""cut into pieces"", ""1/2 tsp. salt"", ""1 c. milk""]","{'calories': 961.0, 'Total fats': 32.62, 'Carbohydrate': 1470.97, 'Fiber': 7.3, 'Protein': 24.93, 'Cholesterol': 27.0, 'Calcium': 246.0, 'Iron': 4.84, 'Magnesium': 0, 'Potassium': 488, 'Sodium': 39518.0, 'Vitamin C': 4.2}",961.0,32.62,1470.97,7.3,24.93,27.0,246.0,4.84,0.0,488.0,39518.0,4.2
Central American Rice,"[""oil"", ""tomato"", ""onion"", ""water"", ""rice"", ""garlic"", ""chicken""]","[""2 Tbsp. oil"", ""1 1/2 c. rice (not instant)"", ""1 small onion"", ""diced"", ""1 medium tomato"", ""diced"", ""3 to 4 shakes garlic powder"", ""3 chicken bouillon cubes"", ""3 to 3 1/2 c. water""]","{'calories': 744.0, 'Total fats': 5.0, 'Carbohydrate': 129.89999999999998, 'Fiber': 3.6999999999999997, 'Protein': 35.769999999999996, 'Cholesterol': 45.0, 'Calcium': 711.0, 'Iron': 5.4, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1082.0, 'Vitamin C': 82.5}",744.0,5.0,129.89999999999998,3.6999999999999997,35.769999999999996,45.0,711.0,5.4,0.0,0.0,1082.0,82.5
Baklava,"[""sugar"", ""pastry"", ""ground cloves"", ""walnuts"", ""almonds"", ""ground cinnamon"", ""butter""]","[""10 oz. walnuts"", ""finely chopped"", ""7 oz. almonds"", ""finely chopped"", ""2 1/2 tsp. ground cinnamon"", ""1/4 tsp. ground cloves"", ""1/3 c. sugar"", ""3/4 c. butter"", ""melted"", ""30 sheets filo pastry""]","{'calories': 2221.0, 'Total fats': 155.9, 'Carbohydrate': 304.25, 'Fiber': 16.3, 'Protein': 46.18, 'Cholesterol': 0.0, 'Calcium': 1688.0, 'Iron': 22.54, 'Magnesium': 16, 'Potassium': 62.0, 'Sodium': 638.0, 'Vitamin C': 4.2}",2221.0,155.9,304.25,16.3,46.18,0.0,1688.0,22.54,16.0,62.0,638.0,4.2
Blended Gazpacho,"[""cayenne"", ""vinegar"", ""tomatoes"", ""green peppers"", ""bread cubes"", ""cucumbers"", ""eggs"", ""salad"", ""onions"", ""tomato juice"", ""garlic"", ""butter"", ""salt""]","[""2 cloves garlic"", ""4 fresh tomatoes"", ""2 medium onions"", ""2 green peppers"", ""2 cucumbers"", ""4 eggs"", ""1/4 c. vinegar"", ""1/4 tsp. salt"", ""dash of cayenne"", ""3/4 c. tomato juice"", ""1/4 c. salad or olive oil"", ""2 Tbsp. butter"", ""1 c. small bread cubes""]","{'calories': 1184.0, 'Total fats': 42.05, 'Carbohydrate': 1475.25, 'Fiber': 10.499999999999998, 'Protein': 43.41, 'Cholesterol': 97.0, 'Calcium': 932.0, 'Iron': 6.73, 'Magnesium': 39, 'Potassium': 1149, 'Sodium': 40436.0, 'Vitamin C': 249.7}",1184.0,42.05,1475.25,10.499999999999998,43.41,97.0,932.0,6.73,39.0,1149.0,40436.0,249.7
Roast Beef In Crock-Pot,"[""cream of mushroom soup"", ""deli"", ""onion soup""]","[""2 lb. thinly sliced deli roast beef"", ""1 pkg. Lipton onion soup mix"", ""1 can cream of mushroom soup""]","{'calories': 261.0, 'Total fats': 8.989999999999998, 'Carbohydrate': 18.31, 'Fiber': 2.3, 'Protein': 25.74, 'Cholesterol': 68.0, 'Calcium': 185.0, 'Iron': 2.7199999999999998, 'Magnesium': 33, 'Potassium': 740, 'Sodium': 1431, 'Vitamin C': 3.4}",261.0,8.989999999999998,18.31,2.3,25.74,68.0,185.0,2.7199999999999998,33.0,740.0,1431.0,3.4
"Beans, Beans, Beans!","[""kidney beans"", ""ground pepper"", ""bacon"", ""brown sugar"", ""onion"", ""butter beans"", ""pork"", ""lima beans"", ""dry mustard"", ""white wine vinegar"", ""garlic""]","[""10 slices bacon"", ""1 c. chopped onion"", ""1 large garlic clove"", ""chopped"", ""1 (1 lb.) can butter beans"", ""drained"", ""1 (1 lb.) can lima beans"", ""drained"", ""1 (1 lb.) can kidney beans"", ""drained"", ""1 (15 oz.) can pork and beans"", ""not drained"", ""3/4 c. brown sugar"", ""1/2 tsp. dry mustard"", ""1/2 c. white wine vinegar"", ""1 tsp. ground pepper""]","{'calories': 2010.0, 'Total fats': 56.10000000000001, 'Carbohydrate': 239.09999999999997, 'Fiber': 19.2, 'Protein': 84.74, 'Cholesterol': 180.0, 'Calcium': 809.0, 'Iron': 10.879999999999999, 'Magnesium': 48, 'Potassium': 318, 'Sodium': 4112.0, 'Vitamin C': 80.4}",2010.0,56.10000000000001,239.09999999999997,19.2,84.74,180.0,809.0,10.879999999999999,48.0,318.0,4112.0,80.4
Veal With Mushrooms And Peppers,"[""low-salt chicken broth"", ""veal stew meat"", ""oregano"", ""bell pepper"", ""red pepper"", ""mushrooms"", ""flour"", ""ground allspice"", ""steamed white rice"", ""garlic"", ""marsala wine"", ""olive oil""]","[""4 Tbsp. olive oil"", ""1 lb. veal stew meat"", ""cut into 1 inch cubes"", ""all-purpose flour"", ""12 large mushrooms"", ""quartered"", ""1 large bell pepper (red)"", ""sliced"", ""1 Tbsp. dried oregano"", ""crumbled"", ""1/2 tsp. ground allspice"", ""1/4 tsp. dried crushed red pepper"", ""3/4 c. dry Marsala wine"", ""3 large garlic cloves"", ""1/2 c. low-salt chicken broth"", ""steamed white rice""]","{'calories': 2125.0, 'Total fats': 143.96, 'Carbohydrate': 83.77, 'Fiber': 4.5, 'Protein': 40.56999999999999, 'Cholesterol': 127.0, 'Calcium': 880.0, 'Iron': 4.050000000000001, 'Magnesium': 41.0, 'Potassium': 536.0, 'Sodium': 967.0, 'Vitamin C': 87.80000000000001}",2125.0,143.96,83.77,4.5,40.56999999999999,127.0,880.0,4.050000000000001,41.0,536.0,967.0,87.80000000000001
Quiche Lorraine,"[""bacon"", ""pepper"", ""heavy cream"", ""cayenne pepper"", ""eggs"", ""powdered mustard"", ""swiss cheese"", ""onion"", ""pie crust"", ""salt""]","[""2 c. grated Swiss cheese"", ""8 slices crisp bacon"", ""crumbled"", ""1 unbaked 9-inch pie crust (I use Pet Ritz deep dish pie shell)"", ""4 large eggs"", ""1/4 tsp. pepper"", ""1/2 tsp. powdered mustard"", ""2 c. heavy cream (whipping cream)"", ""1/2 scant tsp. salt"", ""dash of cayenne pepper"", ""1/4 or less chopped onion""]","{'calories': 2209.0, 'Total fats': 124.48000000000002, 'Carbohydrate': 1602.65, 'Fiber': 6.9, 'Protein': 79.93, 'Cholesterol': 263.0, 'Calcium': 1029.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 42590.0, 'Vitamin C': 0.0}",2209.0,124.48000000000002,1602.65,6.9,79.93,263.0,1029.0,3.52,0.0,175.0,42590.0,0.0
Vern'S Easy Beef Brisket,"[""chili sauce"", ""coffee"", ""brown sugar"", ""onions"", ""beef brisket""]","[""3 to 5 lb. beef brisket (flat cut)"", ""2 sliced onions"", ""1 c. prepared instant coffee"", ""2 bottles chili sauce"", ""3 Tbsp. brown sugar""]","{'calories': 969, 'Total fats': 28.049999999999997, 'Carbohydrate': 154.55, 'Fiber': 4.6, 'Protein': 28.78, 'Cholesterol': 172.0, 'Calcium': 89.0, 'Iron': 2.38, 'Magnesium': 9, 'Potassium': 377, 'Sodium': 2196.0, 'Vitamin C': 8.2}",969.0,28.049999999999997,154.55,4.6,28.78,172.0,89.0,2.38,9.0,377.0,2196.0,8.2
Italian Pasta Salad,"[""italian dressing"", ""macaroni"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""pimentos"", ""green pepper""]","[""12 oz. rainbow twirl macaroni"", ""1 small jar pimentos"", ""1 green pepper"", ""chopped"", ""Parmesan cheese"", ""1 onion"", ""chopped"", ""1 small jar mushrooms"", ""sliced"", ""1 bottle Italian dressing""]","{'calories': 1245.0, 'Total fats': 46.63, 'Carbohydrate': 148.87, 'Fiber': 8.1, 'Protein': 65.02, 'Cholesterol': 102.0, 'Calcium': 1246.0, 'Iron': 7.73, 'Magnesium': 9, 'Potassium': 409.0, 'Sodium': 4445.0, 'Vitamin C': 93.0}",1245.0,46.63,148.87,8.1,65.02,102.0,1246.0,7.73,9.0,409.0,4445.0,93.0
Rice Cooker Shrimp,"[""bell pepper"", ""onion"", ""margarine"", ""chicken broth"", ""rice"", ""shrimp"", ""salt""]","[""1 medium onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""1 1/2 c. uncooked"", ""unwashed rice (measuring cup"", ""not rice cooker cup)"", ""1 (15 oz.) can chicken broth"", ""1 stick margarine"", ""sliced"", ""1 1/2 lb. peeled and deveined shrimp"", ""salt and pepper and Tony Chachere to taste""]","{'calories': 1195.0, 'Total fats': 82.02, 'Carbohydrate': 1416.63, 'Fiber': 3.6999999999999997, 'Protein': 26.590000000000003, 'Cholesterol': 114.0, 'Calcium': 123.0, 'Iron': 6.27, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 41827.0, 'Vitamin C': 3.0}",1195.0,82.02,1416.63,3.6999999999999997,26.590000000000003,114.0,123.0,6.27,0.0,21.0,41827.0,3.0
Very Cheese-Y Macaroni,"[""low-fat milk"", ""cayenne pepper"", ""whole wheat bread crumbs"", ""broccoli florets"", ""cheddar cheese"", ""parmesan cheese"", ""flour"", ""elbow macaroni"", ""butter"", ""salt""]","[""8 oz. elbow macaroni"", ""1 c. broccoli florets"", ""4 Tbsp. butter"", ""2 Tbsp. flour"", ""2 c. low-fat milk"", ""1 c. shredded sharp Cheddar cheese"", ""1/2 c. grated Parmesan cheese"", ""1/2 tsp. salt"", ""1/4 tsp. cayenne pepper"", ""1/4 c. whole wheat bread crumbs""]","{'calories': 1117.0, 'Total fats': 36.230000000000004, 'Carbohydrate': 1560.01, 'Fiber': 13.3, 'Protein': 72.16000000000001, 'Cholesterol': 104.0, 'Calcium': 1547.0, 'Iron': 21.349999999999998, 'Magnesium': 77, 'Potassium': 521, 'Sodium': 41801.0, 'Vitamin C': 5.2}",1117.0,36.230000000000004,1560.01,13.3,72.16000000000001,104.0,1547.0,21.349999999999998,77.0,521.0,41801.0,5.2
Tamale Bake Casserole,"[""garlic salt"", ""eggs"", ""chili powder"", ""olive halves"", ""flour"", ""sharp cheese"", ""tamales"", ""cream-style""]","[""1 (29 oz.) can tamales"", ""1 Tbsp. all-purpose flour"", ""1 (16 oz.) can cream-style corn"", ""1 tsp. chili powder"", ""1/2 c. pitted ripe olive halves"", ""1/8 tsp. garlic salt"", ""1/2 c. or 2 oz. shredded sharp cheese"", ""3 beaten eggs""]","{'calories': 1012.0, 'Total fats': 135.14, 'Carbohydrate': 92.43, 'Fiber': 11.29, 'Protein': 44.3, 'Cholesterol': 111.0, 'Calcium': 876.8, 'Iron': 3.08, 'Magnesium': 131.0, 'Potassium': 794.0, 'Sodium': 37041.0, 'Vitamin C': 6.4}",1012.0,135.14,92.43,11.29,44.3,111.0,876.8,3.08,131.0,794.0,37041.0,6.4
Broccoli Macaroni Casserole,"[""pepper"", ""macaroni"", ""grated cheese"", ""flour"", ""mayonnaise"", ""broccoli"", ""milk"", ""butter"", ""salt""]","[""3 Tbsp. butter or margarine"", ""3 Tbsp. flour"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 1/2 c. milk"", ""3/4 c. mayonnaise"", ""1 3/4 c. macaroni"", ""cooked and drained"", ""2 c. cooked broccoli"", ""1/4 c. grated cheese""]","{'calories': 1552.0, 'Total fats': 112.02, 'Carbohydrate': 1415.68, 'Fiber': 8.299999999999999, 'Protein': 59.78, 'Cholesterol': 153.0, 'Calcium': 1405.0, 'Iron': 5.66, 'Magnesium': 0, 'Potassium': 525.0, 'Sodium': 42318.0, 'Vitamin C': 4.2}",1552.0,112.02,1415.68,8.299999999999999,59.78,153.0,1405.0,5.66,0.0,525.0,42318.0,4.2
"Potato, Pimento Casserole","[""potatoes"", ""cream of chicken soup"", ""salt"", ""buttered bread crumbs"", ""onion"", ""cheese"", ""light cream"", ""pimento""]","[""1 qt. cooked potatoes"", ""cubed"", ""1 c. cream of chicken soup"", ""1/2 c. light cream or milk"", ""1 c. cheese"", ""grated"", ""2 Tbsp. pimento"", ""chopped"", ""salt and pepper to taste"", ""1/2 c. onion"", ""minced"", ""buttered bread crumbs""]","{'calories': 2736.0, 'Total fats': 54.08, 'Carbohydrate': 1500.43, 'Fiber': 10.1, 'Protein': 50.13, 'Cholesterol': 128.0, 'Calcium': 251.0, 'Iron': 10.92, 'Magnesium': 65.0, 'Potassium': 845.0, 'Sodium': 41788.0, 'Vitamin C': 103.10000000000001}",2736.0,54.08,1500.43,10.1,50.13,128.0,251.0,10.92,65.0,845.0,41788.0,103.10000000000001
Chicken And Rice,"[""cream of chicken soup"", ""oleo"", ""cream of mushroom soup"", ""water"", ""regular rice"", ""cream of celery soup"", ""chicken""]","[""1 c. regular rice"", ""1 can cream of celery soup"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 c. water"", ""1 cube oleo"", ""melted"", ""1 cut up chicken""]","{'calories': 741.0, 'Total fats': 10.129999999999999, 'Carbohydrate': 140.11, 'Fiber': 2.8, 'Protein': 29.029999999999998, 'Cholesterol': 61.0, 'Calcium': 146.0, 'Iron': 1.3599999999999999, 'Magnesium': 12.0, 'Potassium': 107.0, 'Sodium': 1239.0, 'Vitamin C': 1.0}",741.0,10.129999999999999,140.11,2.8,29.029999999999998,61.0,146.0,1.3599999999999999,12.0,107.0,1239.0,1.0
Poppy Seed Chicken,"[""cream of chicken soup"", ""sour cream"", ""oleo"", ""chicken breasts"", ""lemon juice"", ""crackers""]","[""5 or 6 chicken breasts"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""1 Tbsp. lemon juice"", ""1/4 box crackers (1 pack of 4 pack box)"", ""1/2 stick oleo"", ""poppy seed""]","{'calories': 907.0, 'Total fats': 21.490000000000002, 'Carbohydrate': 156.8, 'Fiber': 2.9, 'Protein': 30.5, 'Cholesterol': 61.0, 'Calcium': 32.0, 'Iron': 0.48, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1873.0, 'Vitamin C': 25.1}",907.0,21.490000000000002,156.8,2.9,30.5,61.0,32.0,0.48,0.0,72.0,1873.0,25.1
Baked Chicken Reuben,"[""chicken breasts"", ""pepper"", ""swiss cheese"", ""parsley"", ""salt""]","[""4 whole chicken breasts"", ""halved and boned"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""16 oz. Krrrrisp kraut"", ""drained"", ""4 slices natural Swiss cheese"", ""1 1/4 c. Thousand Island dressing"", ""1 Tbsp. parsley""]","{'calories': 487.0, 'Total fats': 28.290000000000003, 'Carbohydrate': 1334.35, 'Fiber': 0.0, 'Protein': 43.6, 'Cholesterol': 140.0, 'Calcium': 870.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39689.0, 'Vitamin C': 1.1}",487.0,28.290000000000003,1334.35,0.0,43.6,140.0,870.0,0.32,0.0,0.0,39689.0,1.1
Refrigerator Pickles,"[""sugar"", ""cucumbers"", ""white vinegar"", ""celery"", ""onions"", ""salt""]","[""7 c. unpeeled sliced cucumbers"", ""1 c. sliced onions"", ""1 c. white vinegar"", ""2 c. sugar"", ""1 Tbsp. salt"", ""1 tsp. celery seed""]","{'calories': 428.0, 'Total fats': 0.08, 'Carbohydrate': 1442.26, 'Fiber': 2.1, 'Protein': 1.7, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 0.54, 'Magnesium': 9, 'Potassium': 319, 'Sodium': 39303.0, 'Vitamin C': 10.7}",428.0,0.08,1442.26,2.1,1.7,0.0,34.0,0.54,9.0,319.0,39303.0,10.7
Boiled Custard,"[""sugar"", ""vanilla"", ""egg whites"", ""flour"", ""milk"", ""egg yolks""]","[""4 egg yolks"", ""beaten"", ""3/4 c. sugar"", ""1 qt. milk"", ""2 Tbsp. flour"", ""2 tsp. vanilla"", ""4 egg whites""]","{'calories': 734.0, 'Total fats': 19.53, 'Carbohydrate': 127.71, 'Fiber': 0.0, 'Protein': 18.15, 'Cholesterol': 107.0, 'Calcium': 229.0, 'Iron': 0.38, 'Magnesium': 11, 'Potassium': 444, 'Sodium': 291.0, 'Vitamin C': 0}",734.0,19.53,127.71,0.0,18.15,107.0,229.0,0.38,11.0,444.0,291.0,0.0
Easy Peach Cobbler,"[""vanilla flavoring"", ""sugar"", ""flour"", ""milk"", ""peaches"", ""butter""]","[""1 can peaches"", ""1/2 stick butter or margarine"", ""1/2 c. sugar"", ""2 heaping Tbsp. flour"", ""1/4 c. milk (more if needed to make paste)"", ""1/2 tsp. vanilla flavoring""]","{'calories': 532.0, 'Total fats': 3.58, 'Carbohydrate': 127.41999999999999, 'Fiber': 2.5999999999999996, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 129.0, 'Iron': 1.55, 'Magnesium': 0, 'Potassium': 308, 'Sodium': 59.0, 'Vitamin C': 10.2}",532.0,3.58,127.41999999999999,2.5999999999999996,4.93,15.0,129.0,1.55,0.0,308.0,59.0,10.2
Cheddar Chicken Surprise,"[""chicken breasts"", ""salt"", ""eggs"", ""cheddar cheese"", ""peanut oil"", ""flour"", ""breadcrumbs"", ""thin slices black forest ham""]","[""2 whole chicken breasts"", ""boned"", ""skinned and split into 2"", ""1 c. grated well-aged white Cheddar cheese"", ""4 large thin slices Black Forest ham"", ""1 c. seasoned flour"", ""2 beaten eggs"", ""1 c. breadcrumbs"", ""2 Tbsp. peanut oil"", ""salt and pepper""]","{'calories': 1610.0, 'Total fats': 132.37, 'Carbohydrate': 1391.79, 'Fiber': 2.5, 'Protein': 42.9, 'Cholesterol': 110.0, 'Calcium': 100.0, 'Iron': 0.99, 'Magnesium': 0, 'Potassium': 1113, 'Sodium': 40351.0, 'Vitamin C': 1.1}",1610.0,132.37,1391.79,2.5,42.9,110.0,100.0,0.99,0.0,1113.0,40351.0,1.1
Open House Salad,"[""sugar"", ""romaine lettuce"", ""poppy seed"", ""mayo"", ""apple cider vinegar"", ""milk"", ""strawberries"", ""red onion""]","[""1 c. mayo or 1/2 c. mayo and 1/2 c. Miracle Whip"", ""1/4 c. apple cider vinegar"", ""2/3 c. sugar"", ""1/2 c. milk"", ""2 Tbsp. poppy seed"", ""1 head romaine lettuce"", ""1 red onion"", ""sliced"", ""1 pt. strawberries"", ""cut in half""]","{'calories': 1694.0, 'Total fats': 121.92999999999999, 'Carbohydrate': 137.76999999999998, 'Fiber': 1.2, 'Protein': 24.93, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 0.85, 'Magnesium': 0, 'Potassium': 388.0, 'Sodium': 668.0, 'Vitamin C': 4.2}",1694.0,121.92999999999999,137.76999999999998,1.2,24.93,15.0,128.0,0.85,0.0,388.0,668.0,4.2
Spicy Pot Roast,"[""potatoes"", ""sandwich sauce"", ""beef chuck"", ""onion"", ""wesson oil"", ""water"", ""clove garlic"", ""carrots"", ""salt""]","[""1 (3 to 4 lb.) beef chuck or rump roast"", ""2 tsp. salt"", ""2 Tbsp. Wesson oil"", ""1/2 c. water"", ""1 clove garlic"", ""minced"", ""8 small carrots"", ""cut up"", ""4 medium potatoes"", ""pared and halved"", ""1 onion"", ""cut up"", ""1 can Hunt's Manwich sandwich sauce""]","{'calories': 2865.0, 'Total fats': 132.91, 'Carbohydrate': 1519.18, 'Fiber': 41.199999999999996, 'Protein': 56.449999999999996, 'Cholesterol': 127.0, 'Calcium': 738.0, 'Iron': 21.240000000000002, 'Magnesium': 323.0, 'Potassium': 2274.0, 'Sodium': 41074.0, 'Vitamin C': 27.9}",2865.0,132.91,1519.18,41.199999999999996,56.449999999999996,127.0,738.0,21.240000000000002,323.0,2274.0,41074.0,27.9
Copper Penny Salad,"[""vinegar"", ""sugar"", ""pepper"", ""salad oil"", ""onion"", ""tomato soup"", ""green pepper"", ""carrots"", ""worcestershire sauce"", ""salt""]","[""2 lb. carrots"", ""1 can tomato soup"", ""1 c. sugar"", ""1 Tbsp. salt"", ""1 onion"", ""chopped"", ""1 c. vinegar"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. pepper"", ""1 green pepper"", ""diced"", ""1/3 c. salad oil""]","{'calories': 1776.0, 'Total fats': 103.54, 'Carbohydrate': 1523.3, 'Fiber': 5.8, 'Protein': 12.92, 'Cholesterol': 2.0, 'Calcium': 164.0, 'Iron': 9.68, 'Magnesium': 27, 'Potassium': 1359.0, 'Sodium': 41238.0, 'Vitamin C': 106.0}",1776.0,103.54,1523.3,5.8,12.92,2.0,164.0,9.68,27.0,1359.0,41238.0,106.0
Chicken Pilaf,"[""condensed cream"", ""chicken breasts"", ""salt"", ""onion soup"", ""paprika"", ""rice"", ""sherry"", ""boiling water"", ""butter"", ""pimento""]","[""1 (10 1/2 oz.) can condensed cream of mushroom soup"", ""1 1/4 c. boiling water"", ""1/4 c. dry sherry"", ""1/2 envelope dry onion soup mix"", ""1 1/3 c. packaged precooked rice"", ""2 Tbsp. chopped"", ""canned pimento"", ""5 small chicken breasts"", ""butter or margarine"", ""melted"", ""salt and pepper"", ""paprika""]","{'calories': 617.0, 'Total fats': 15.13, 'Carbohydrate': 1385.9799999999998, 'Fiber': 8.1, 'Protein': 32.07, 'Cholesterol': 66.0, 'Calcium': 258.0, 'Iron': 7.299999999999999, 'Magnesium': 52.0, 'Potassium': 602.0, 'Sodium': 41405.0, 'Vitamin C': 112.10000000000001}",617.0,15.13,1385.9799999999998,8.1,32.07,66.0,258.0,7.299999999999999,52.0,602.0,41405.0,112.10000000000001
Soy Vinaigrette(Nuoc Xi Dau Giam)  ,"[""red wine vinegar"", ""sugar"", ""ginger"", ""soy sauce"", ""water"", ""clove garlic"", ""ground black pepper"", ""vegetable oil""]","[""1 clove garlic"", ""minced"", ""1/2 tsp. ginger"", ""peeled and minced"", ""2 Tbsp. sugar"", ""3 Tbsp. soy sauce"", ""2 Tbsp. red wine vinegar"", ""1/4 c. water"", ""1/4 tsp. ground black pepper"", ""2 Tbsp. vegetable oil""]","{'calories': 2467.0, 'Total fats': 113.57, 'Carbohydrate': 181.23000000000002, 'Fiber': 34.699999999999996, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 665.0, 'Iron': 13.25, 'Magnesium': 333, 'Potassium': 1455.0, 'Sodium': 5778.0, 'Vitamin C': 0.2}",2467.0,113.57,181.23000000000002,34.699999999999996,14.11,0.0,665.0,13.25,333.0,1455.0,5778.0,0.2
Shrimp Scampi,"[""lemon juice"", ""parsley"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""2 lb. large raw shrimp"", ""1/2 c. butter or margarine"", ""1 tsp. salt"", ""6 cloves garlic"", ""crushed"", ""1/4 c. chopped parsley"", ""2 tsp. grated lemon peel"", ""2 tsp. lemon juice""]","{'calories': 226.0, 'Total fats': 0.0, 'Carbohydrate': 1365.65, 'Fiber': 1.2, 'Protein': 12.98, 'Cholesterol': 112.0, 'Calcium': 762.0, 'Iron': 1.69, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39794.0, 'Vitamin C': 108.2}",226.0,0.0,1365.65,1.2,12.98,112.0,762.0,1.69,0.0,0.0,39794.0,108.2
Broccoli Dish,"[""cream of chicken soup"", ""frozen"", ""cream of mushroom soup"", ""crouton stuffing mix"", ""onion"", ""butter""]","[""2 pkgs. frozen"", ""chopped broccoli"", ""1 stick butter"", ""melted"", ""1 pkg. crouton stuffing mix (7 oz.)"", ""1 can Cream of Mushroom soup"", ""1 can Cream of Chicken soup"", ""1 chopped onion""]","{'calories': 880.0, 'Total fats': 11.92, 'Carbohydrate': 162.25, 'Fiber': 12.399999999999999, 'Protein': 30.410000000000004, 'Cholesterol': 12.0, 'Calcium': 281.0, 'Iron': 9.07, 'Magnesium': 14, 'Potassium': 335.0, 'Sodium': 2097.0, 'Vitamin C': 22.099999999999998}",880.0,11.92,162.25,12.399999999999999,30.410000000000004,12.0,281.0,9.07,14.0,335.0,2097.0,22.099999999999998
Carrot Salad,"[""pecans"", ""carrots"", ""orange jell-o"", ""boiling water"", ""flaked coconut"", ""pineapple""]","[""1 (3 oz.) pkg. orange Jell-O"", ""2 c. boiling water"", ""2 c. grated carrots"", ""1 (8 oz.) can crushed pineapple"", ""drained"", ""1/2 c. flaked coconut"", ""1/4 c. chopped pecans""]","{'calories': 1675.0, 'Total fats': 112.21, 'Carbohydrate': 227.26, 'Fiber': 33.099999999999994, 'Protein': 28.65, 'Cholesterol': 0.0, 'Calcium': 536.0, 'Iron': 16.55, 'Magnesium': 120.0, 'Potassium': 1260, 'Sodium': 1266.0, 'Vitamin C': 46.5}",1675.0,112.21,227.26,33.099999999999994,28.65,0.0,536.0,16.55,120.0,1260.0,1266.0,46.5
Beef Stroganoff Sandwich,"[""sour cream"", ""bread"", ""tomatoes"", ""pepper"", ""cheddar cheese"", ""onion"", ""garlic powder"", ""ground beef""]","[""2 lb. ground beef"", ""1/2 c. chopped onion"", ""1/2 tsp. garlic powder"", ""1/2 tsp. pepper"", ""2 c. sour cream"", ""2 tomatoes"", ""seeded and cubed"", ""1 large pepper"", ""diced"", ""3 c. shredded Cheddar cheese"", ""1 loaf French bread""]","{'calories': 1291, 'Total fats': 32.94, 'Carbohydrate': 292.5, 'Fiber': 5.9, 'Protein': 36.8, 'Cholesterol': 76.0, 'Calcium': 34.0, 'Iron': 9.95, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1122.0, 'Vitamin C': 0.0}",1291.0,32.94,292.5,5.9,36.8,76.0,34.0,9.95,0.0,0.0,1122.0,0.0
Beef And Broccoli Over Noodles,"[""boneless beef sirloin steak"", ""soy sauce"", ""noodles"", ""onion"", ""water"", ""campbell's cream"", ""clove garlic"", ""broccoli"", ""vegetable oil""]","[""1 lb. boneless beef sirloin steak"", ""1 Tbsp. vegetable oil"", ""1 clove garlic"", ""minced"", ""1 onion"", ""cut in wedges"", ""1 (10 3/4 oz.) can Campbell's cream of broccoli soup"", ""1/2 c. water"", ""1 Tbsp. soy sauce"", ""2 c. broccoli"", ""noodles""]","{'calories': 2667.0, 'Total fats': 131.0, 'Carbohydrate': 145.34, 'Fiber': 40.5, 'Protein': 53.59, 'Cholesterol': 87.0, 'Calcium': 759.0, 'Iron': 19.270000000000003, 'Magnesium': 355, 'Potassium': 1992.0, 'Sodium': 6593.0, 'Vitamin C': 0.2}",2667.0,131.0,145.34,40.5,53.59,87.0,759.0,19.270000000000003,355.0,1992.0,6593.0,0.2
Chestnuts,"[""bacon"", ""chili sauce"", ""water chestnuts"", ""brown sugar"", ""mayonnaise""]","[""1 can water chestnuts"", ""bacon"", ""cut in half"", ""1 c. brown sugar"", ""1/2 c. chili sauce"", ""1/4 c. mayonnaise""]","{'calories': 2015, 'Total fats': 125.80000000000001, 'Carbohydrate': 176.46, 'Fiber': 8.0, 'Protein': 39.41, 'Cholesterol': 138.0, 'Calcium': 29.0, 'Iron': 0.91, 'Magnesium': 33, 'Potassium': 798.0, 'Sodium': 3660.0, 'Vitamin C': 26}",2015.0,125.80000000000001,176.46,8.0,39.41,138.0,29.0,0.91,33.0,798.0,3660.0,26.0
Baked Vegetables Tamale,"[""corn"", ""corn meal"", ""tomatoes"", ""eggs"", ""cheddar cheese"", ""onion"", ""milk"", ""green pepper"", ""salt""]","[""1 1/2 c. (can) corn"", ""3/4 c. (can) tomatoes"", ""1/3 c. corn meal"", ""2 c. grated sharp Cheddar cheese"", ""1 green pepper"", ""1 chopped onion"", ""2 beaten eggs"", ""3/4 c. milk"", ""salt and pepper to taste""]","{'calories': 1315.0, 'Total fats': 37.6, 'Carbohydrate': 1537.05, 'Fiber': 12.200000000000001, 'Protein': 29.34, 'Cholesterol': 29.0, 'Calcium': 228.0, 'Iron': 6.95, 'Magnesium': 9, 'Potassium': 457, 'Sodium': 40074.0, 'Vitamin C': 85.3}",1315.0,37.6,1537.05,12.200000000000001,29.34,29.0,228.0,6.95,9.0,457.0,40074.0,85.3
Veggie Pizza,"[""dressing mix"", ""onion"", ""cream cheese"", ""mayonnaise"", ""cottage cheese"", ""crescent rolls""]","[""1 c. cottage cheese"", ""1 (8 oz.) pkg. cream cheese"", ""1 pkg. dry Ranch dressing mix"", ""1/2 c. mayonnaise"", ""2 pkg. crescent rolls"", ""1/2 c. onion"", ""broccoli"", ""cauliflower"", ""tomatoes and mushrooms""]","{'calories': 3131.0, 'Total fats': 152.28000000000003, 'Carbohydrate': 140.34, 'Fiber': 3.0, 'Protein': 23.380000000000003, 'Cholesterol': 145.0, 'Calcium': 100.0, 'Iron': 6.63, 'Magnesium': 10.0, 'Potassium': 173.0, 'Sodium': 3274.0, 'Vitamin C': 6.0}",3131.0,152.28000000000003,140.34,3.0,23.380000000000003,145.0,100.0,6.63,10.0,173.0,3274.0,6.0
Pork Chops With Scalloped Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""flour"", ""pork chops"", ""milk"", ""salt""]","[""2 c. thinly sliced raw potatoes"", ""1 small onion"", ""sliced"", ""1 tsp. salt"", ""pepper to taste"", ""4 pork chops (1/2 to 3/4 inch thick)"", ""4 Tbsp. all-purpose flour"", ""divided"", ""1 c. milk""]","{'calories': 656.0, 'Total fats': 22.009999999999998, 'Carbohydrate': 1414.8, 'Fiber': 3.6999999999999997, 'Protein': 32.18, 'Cholesterol': 63.0, 'Calcium': 158.0, 'Iron': 4.68, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 40631.0, 'Vitamin C': 18.2}",656.0,22.009999999999998,1414.8,3.6999999999999997,32.18,63.0,158.0,4.68,16.0,536.0,40631.0,18.2
Potatoes Au Gratin,"[""velveeta cheese"", ""bacon"", ""onion"", ""mayonnaise"", ""olives"", ""baking potatoes"", ""salt""]","[""6 to 8 baking potatoes"", ""baked in oven with skins on"", ""1 lb. Velveeta cheese"", ""cut in chunks"", ""1 c. mayonnaise"", ""1 onion"", ""chopped"", ""salt and pepper"", ""6 strips bacon"", ""chopped and sauteed until half cooked"", ""1/4 c. pimento-stuffed olives"", ""sliced""]","{'calories': 2088.0, 'Total fats': 157.57999999999998, 'Carbohydrate': 1420.65, 'Fiber': 3.8, 'Protein': 62.449999999999996, 'Cholesterol': 218.0, 'Calcium': 487.0, 'Iron': 4.05, 'Magnesium': 25, 'Potassium': 724.0, 'Sodium': 45309.0, 'Vitamin C': 12.899999999999999}",2088.0,157.57999999999998,1420.65,3.8,62.449999999999996,218.0,487.0,4.05,25.0,724.0,45309.0,12.899999999999999
Italian Pinwheels,"[""oregano leaves"", ""pizza sauce"", ""pepper"", ""mozzarella cheese"", ""crescent rolls"", ""pepperoni""]","[""1/2 c. shredded Mozzarella cheese"", ""1/2 c. sliced pepperoni"", ""finely chopped"", ""1/4 tsp. oregano leaves"", ""1 small jar pizza sauce"", ""1 (8 oz.) can refrigerated quick crescent rolls"", ""1/4 c. chopped pepper (optional)""]","{'calories': 1437, 'Total fats': 81.0, 'Carbohydrate': 145.47, 'Fiber': 50.0, 'Protein': 52.95, 'Cholesterol': 121.0, 'Calcium': 2714.0, 'Iron': 39.71, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5803.0, 'Vitamin C': 60.0}",1437.0,81.0,145.47,50.0,52.95,121.0,2714.0,39.71,0.0,0.0,5803.0,60.0
Hot Dog Casserole,"[""puffs"", ""onion"", ""mayonnaise"", ""sweet pickle relish"", ""mustard""]","[""instant potato puffs"", ""1/4 c. sweet pickle relish"", ""drained"", ""2 Tbsp. mayonnaise"", ""1 Tbsp. minced onion"", ""2 tsp. prepared mustard"", ""4 to 6 hot dogs""]","{'calories': 1150, 'Total fats': 81.06, 'Carbohydrate': 84.7, 'Fiber': 6.6, 'Protein': 15.15, 'Cholesterol': 38.0, 'Calcium': 79.0, 'Iron': 5.11, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 3001, 'Vitamin C': 0.4}",1150.0,81.06,84.7,6.6,15.15,38.0,79.0,5.11,48.0,150.0,3001.0,0.4
Pumpkin Whip - Lite,"[""pumpkin"", ""vanilla"", ""n"", ""pumpkin pie spice""]","[""1 (15 oz.) can pumpkin"", ""1 (4 oz.) vanilla or butterscotch fat-free"", ""sugar-free pudding"", ""1 (8 oz.) Lite Cool Whip"", ""1 tsp. pumpkin pie spice"", ""2 Sweet 'N Low packets""]","{'calories': 695.0, 'Total fats': 27.18, 'Carbohydrate': 102.66999999999999, 'Fiber': 2.9, 'Protein': 10.8, 'Cholesterol': 98.0, 'Calcium': 552.0, 'Iron': 7.83, 'Magnesium': 32, 'Potassium': 619, 'Sodium': 384.0, 'Vitamin C': 15.4}",695.0,27.18,102.66999999999999,2.9,10.8,98.0,552.0,7.83,32.0,619.0,384.0,15.4
Skewered Chicken In Mustard Dill,"[""peppercorns"", ""chicken breasts"", ""onion"", ""dill"", ""dill sauce""]","[""6 large whole chicken breasts (on the bone)"", ""1 Tbsp. peppercorns"", ""1 large onion"", ""peeled and cut in quarters"", ""Mustard Dill Sauce"", ""fresh dill for garnish""]","{'calories': 992.0, 'Total fats': 70.87, 'Carbohydrate': 177.54, 'Fiber': 2.3, 'Protein': 28.4, 'Cholesterol': 89.0, 'Calcium': 16.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 980.0, 'Vitamin C': 1.1}",992.0,70.87,177.54,2.3,28.4,89.0,16.0,5.13,0.0,0.0,980.0,1.1
Cocido Castellano(Castillian Bean Soup; One Pot Meal)  ,"[""bacon"", ""tomatoes"", ""vermicelli"", ""another onion"", ""full garbanzos"", ""onion"", ""chorizo"", ""ham hock"", ""beef soup bone"", ""olive oil""]","[""1 fist full garbanzos per person"", ""1 ham hock"", ""1 chorizo (Spanish sausage) or 3-inch beef smoked sausage"", ""1 beef soup bone"", ""1 medium onion"", ""1 piece smoked bacon (2 x 2 x 3-inch cube)"", ""vermicelli (very fine spaghetti noodles)"", ""collards and another onion"", ""lettuce"", ""tomatoes"", ""lemon salt"", """", ""olive oil""]","{'calories': 2880, 'Total fats': 214.7, 'Carbohydrate': 158.95000000000002, 'Fiber': 9.7, 'Protein': 113.07999999999998, 'Cholesterol': 365.7, 'Calcium': 223.0, 'Iron': 10.71, 'Magnesium': 86.1, 'Potassium': 1285, 'Sodium': 3967.0, 'Vitamin C': 32.0}",2880.0,214.7,158.95000000000002,9.7,113.07999999999998,365.7,223.0,10.71,86.1,1285.0,3967.0,32.0
Shrimp Rice,"[""bacon"", ""onion"", ""celery"", ""flour"", ""margarine"", ""rice"", ""shrimp"", ""worcestershire sauce""]","[""1 lb. shrimp"", ""cleaned"", ""4 to 6 slices bacon"", ""1 c. chopped onion"", ""2 c. chopped celery"", ""2 Tbsp. flour"", ""2 Tbsp. Worcestershire sauce"", ""2 Tbsp. margarine"", ""2 c. cooked rice""]","{'calories': 1866.0, 'Total fats': 128.51, 'Carbohydrate': 104.97, 'Fiber': 3.6999999999999997, 'Protein': 59.47, 'Cholesterol': 212.0, 'Calcium': 222.0, 'Iron': 11.120000000000001, 'Magnesium': 13, 'Potassium': 821.0, 'Sodium': 5239.0, 'Vitamin C': 15.5}",1866.0,128.51,104.97,3.6999999999999997,59.47,212.0,222.0,11.120000000000001,13.0,821.0,5239.0,15.5
Hot Tomato Hamburger With Rice,"[""green bell pepper"", ""pepper"", ""salt"", ""onion"", ""rice"", ""ground beef"", ""vegetable oil"", ""ro-tel tomatoes""]","[""1 lb. ground beef"", ""1 c. uncooked rice"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 (10 oz.) can Ro-Tel tomatoes and green chilies"", ""chopped and drained (reserve liquid and add enough water to make 2 c.)"", ""1/2 green bell pepper"", ""sliced thin"", ""1/2 onion"", ""chopped fine"", ""1 Tbsp. vegetable oil""]","{'calories': 1617.0, 'Total fats': 130.11599999999999, 'Carbohydrate': 1424.5800000000002, 'Fiber': 5.441999999999999, 'Protein': 31.085, 'Cholesterol': 76.0, 'Calcium': 69.5, 'Iron': 8.346, 'Magnesium': 9.0, 'Potassium': 331.0, 'Sodium': 40566.0, 'Vitamin C': 106.8}",1617.0,130.11599999999999,1424.5800000000002,5.441999999999999,31.085,76.0,69.5,8.346,9.0,331.0,40566.0,106.8
Aka Crispies,"[""sugar"", ""pecans"", ""margarine"", ""graham crackers"", ""butter"", ""almonds""]","[""1 box graham crackers"", ""1/2 c. sugar"", ""1 c. chopped pecans"", ""1 stick butter"", ""1 stick margarine"", ""1/2 c. chopped almonds""]","{'calories': 2864.0, 'Total fats': 219.2, 'Carbohydrate': 206.60999999999999, 'Fiber': 24.6, 'Protein': 41.17, 'Cholesterol': 0.0, 'Calcium': 501.0, 'Iron': 11.049999999999999, 'Magnesium': 40, 'Potassium': 608.0, 'Sodium': 1633.0, 'Vitamin C': 4.2}",2864.0,219.2,206.60999999999999,24.6,41.17,0.0,501.0,11.049999999999999,40.0,608.0,1633.0,4.2
Lots Of Vegetable Soup,"[""potatoes"", ""tomatoes"", ""tomato paste"", ""fresh green beans"", ""onion"", ""mushrooms"", ""celery"", ""thyme"", ""chicken broth"", ""carrots"", ""ro-tel"", ""lean ground chuck"", ""rice"", ""sage"", ""garlic""]","[""1 lb. lean ground chuck"", ""5 cans chicken broth"", ""1 can Ro-Tel"", ""2 (16 oz. cans) stewed tomatoes (big cans)"", ""1 (8 oz.) can tomato paste"", ""2 c. fresh green beans"", ""1 c. chopped carrots"", ""1 c. chopped celery"", ""2 medium potatoes"", ""cut in 1/2-inch cubes"", ""1 c. chopped onion"", ""1/2 c. raw rice"", ""3 cloves garlic"", ""1 c. chopped mushrooms"", ""1 tsp. each thyme"", ""oregano"", ""marjoram"", ""salt and pepper"", ""1/2 tsp. sage""]","{'calories': 964.0, 'Total fats': 7.41, 'Carbohydrate': 173.72999999999996, 'Fiber': 15.5, 'Protein': 49.29, 'Cholesterol': 68.0, 'Calcium': 824.0, 'Iron': 12.71, 'Magnesium': 36.0, 'Potassium': 1359.0, 'Sodium': 1627.0, 'Vitamin C': 144.7}",964.0,7.41,173.72999999999996,15.5,49.29,68.0,824.0,12.71,36.0,1359.0,1627.0,144.7
Pork Shoulder Roast,[],"[""roast (3 to 5 lb.)""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Swiss 'N Chicken Casserole,"[""miracle"", ""pepper"", ""croutons"", ""swiss cheese"", ""onion"", ""celery"", ""walnuts"", ""milk"", ""chicken"", ""salt""]","[""4 c. chopped cooked chicken"", ""2 c. sliced celery"", ""2 c. croutons"", ""2 c. (8 oz.) shredded Kraft natural Swiss cheese"", ""1 c. Miracle Whip dressing"", ""1/2 c. milk"", ""1/4 c. chopped onion"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. chopped walnuts (toasted)""]","{'calories': 2046.0, 'Total fats': 113.70000000000002, 'Carbohydrate': 1496.07, 'Fiber': 12.799999999999999, 'Protein': 87.44999999999999, 'Cholesterol': 163.0, 'Calcium': 1163.0, 'Iron': 9.03, 'Magnesium': 42, 'Potassium': 347.0, 'Sodium': 42300.0, 'Vitamin C': 0.0}",2046.0,113.70000000000002,1496.07,12.799999999999999,87.44999999999999,163.0,1163.0,9.03,42.0,347.0,42300.0,0.0
Hot Chicken Salad,"[""cream of chicken soup"", ""lemon juice"", ""pecans"", ""mushrooms"", ""celery"", ""onions"", ""potato chips"", ""salad dressing"", ""chicken"", ""salt""]","[""2 c. cooked chopped chicken"", ""1/2 tsp. salt"", ""1 c. crushed potato chips"", ""2 c. chopped celery"", ""1 Tbsp. salad dressing or mayo"", ""3 Tbsp. chopped onions"", ""1/2 c. chopped pecans"", ""1 small can mushrooms"", ""drained"", ""3 Tbsp. lemon juice"", ""1 can cream of chicken soup""]","{'calories': 1415.0, 'Total fats': 128.27, 'Carbohydrate': 1374.02, 'Fiber': 13.0, 'Protein': 34.739999999999995, 'Cholesterol': 86.0, 'Calcium': 120.0, 'Iron': 3.24, 'Magnesium': 9, 'Potassium': 708.0, 'Sodium': 40912.0, 'Vitamin C': 32.2}",1415.0,128.27,1374.02,13.0,34.739999999999995,86.0,120.0,3.24,9.0,708.0,40912.0,32.2
Tuna-Tater Tempters,"[""pimiento"", ""egg"", ""tuna"", ""onion"", ""corn flakes"", ""celery"", ""garlic powder"", ""milk"", ""salt""]","[""1 c. mashed potato flakes"", ""1 1/4 c. (9 1/4 oz. can) drained tuna"", ""1 egg"", ""1/2 c. milk"", ""1/3 c. finely chopped celery"", ""2 Tbsp. chopped pimiento"", ""1 Tbsp. minced onion or 1/4 c. chopped onion"", ""1/2 tsp. salt"", ""1/4 tsp. garlic powder"", ""1/3 c. finely crushed corn flakes"", ""1 tsp. seasoned salt""]","{'calories': 1702.0, 'Total fats': 36.68, 'Carbohydrate': 1717.42, 'Fiber': 9.5, 'Protein': 32.97, 'Cholesterol': 52.0, 'Calcium': 286.0, 'Iron': 32.300000000000004, 'Magnesium': 0, 'Potassium': 289.0, 'Sodium': 41249.0, 'Vitamin C': 52.6}",1702.0,36.68,1717.42,9.5,32.97,52.0,286.0,32.300000000000004,0.0,289.0,41249.0,52.6
Hot Ham And Cheese Sandwiches,"[""poppy seeds"", ""swiss cheese"", ""onion"", ""ham"", ""prepared mustard"", ""buns"", ""butter""]","[""1/2 lb. butter"", ""1/4 C. chopped onion"", ""2 Tbsp. poppy seeds"", ""1/4 C. prepared mustard"", ""8 buns"", ""8 slices boiled ham"", ""8 slices Swiss cheese""]","{'calories': 1692.0, 'Total fats': 77.9, 'Carbohydrate': 140.57999999999998, 'Fiber': 25.4, 'Protein': 81.61, 'Cholesterol': 141.0, 'Calcium': 2456.0, 'Iron': 17.4, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 3470.0, 'Vitamin C': 4.2}",1692.0,77.9,140.57999999999998,25.4,81.61,141.0,2456.0,17.4,20.0,371.0,3470.0,4.2
Cheddar Potatoes,"[""potatoes"", ""cream of mushroom soup"", ""cheddar cheese"", ""pepper""]","[""1 can cream of mushroom soup"", ""1/2 tsp. pepper"", ""4 c. sliced potatoes"", ""1 c. shredded Cheddar cheese""]","{'calories': 112.0, 'Total fats': 0.83, 'Carbohydrate': 23.43, 'Fiber': 2.5999999999999996, 'Protein': 3.6999999999999997, 'Cholesterol': 4.0, 'Calcium': 56.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 200.0, 'Vitamin C': 18.7}",112.0,0.83,23.43,2.5999999999999996,3.6999999999999997,4.0,56.0,0.73,16.0,419.0,200.0,18.7
Pocket Pizza,"[""baking powder"", ""canola oil"", ""flour"", ""milk"", ""salt""]","[""1 c. flour"", ""1/3 c. milk"", ""1 tsp. canola oil"", ""1 tsp. baking powder"", ""1/2 tsp. salt""]","{'calories': 967.0, 'Total fats': 103.33, 'Carbohydrate': 1335.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 5104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49356.0, 'Vitamin C': 0}",967.0,103.33,1335.42,0.0,3.75,15.0,5104.0,0.0,0.0,117.0,49356.0,0.0
John Ben Getty Casserole,"[""peas"", ""noodles"", ""mushroom soup"", ""onions"", ""grated cheese"", ""ground beef"", ""whole kernel corn"", ""green pepper"", ""salt""]","[""1 1/2 lb. ground beef"", ""2 chopped onions"", ""1 green pepper"", ""8 oz. noodles"", ""cooked"", ""1 can whole kernel corn"", ""1 can peas"", ""drained"", ""1 can mushroom soup"", ""salt and pepper"", ""1/2 c. grated cheese""]","{'calories': 975.0, 'Total fats': 65.2, 'Carbohydrate': 1365.79, 'Fiber': 7.0, 'Protein': 62.9, 'Cholesterol': 190.0, 'Calcium': 1284.0, 'Iron': 3.5, 'Magnesium': 26, 'Potassium': 658, 'Sodium': 42384.0, 'Vitamin C': 104.6}",975.0,65.2,1365.79,7.0,62.9,190.0,1284.0,3.5,26.0,658.0,42384.0,104.6
Roman Holiday Casserole,"[""macaroni"", ""pepper"", ""chili sauce"", ""onion"", ""margarine"", ""grated cheese"", ""tomato sauce"", ""ground beef"", ""salt""]","[""1 c. macaroni"", ""cooked"", ""1 Tbsp. margarine"", ""1/4 c. chopped onion"", ""1 lb. ground beef"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 (8 oz.) can tomato sauce"", ""2 Tbsp. chili sauce"", ""1/4 c. grated cheese""]","{'calories': 2200.0, 'Total fats': 137.97, 'Carbohydrate': 1491.02, 'Fiber': 10.4, 'Protein': 83.18, 'Cholesterol': 176.0, 'Calcium': 1252.0, 'Iron': 8.7, 'Magnesium': 0, 'Potassium': 538.0, 'Sodium': 44726.0, 'Vitamin C': 0.0}",2200.0,137.97,1491.02,10.4,83.18,176.0,1252.0,8.7,0.0,538.0,44726.0,0.0
Green Bean Bundles,"[""lemon pepper"", ""green beans"", ""bacon""]","[""2-3 cans whole green beans"", ""10 pieces of bacon"", ""thin sliced"", ""1 bottle French dressing"", ""lemon pepper seasoning"", ""to taste""]","{'calories': 600.0, 'Total fats': 46.7, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 33.3, 'Cholesterol': 100.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 25100.0, 'Vitamin C': 0.0}",600.0,46.7,0.0,0.0,33.3,100.0,0.0,0.0,0.0,0.0,25100.0,0.0
Working Woman'S Salad,"[""cherry pie filling"", ""mandarin oranges"", ""pineapple""]","[""1 (16 oz.) can crushed pineapple with juice"", ""1 (16 oz.) can pineapple chunks"", ""drained"", ""1 (14 oz.) can mandarin oranges"", ""drained"", ""12 oz. Cool Whip"", ""1/2 can cherry pie filling""]","{'calories': 178.0, 'Total fats': 0.91, 'Carbohydrate': 120.49, 'Fiber': 7.4, 'Protein': 1.71, 'Cholesterol': 0.0, 'Calcium': 89.0, 'Iron': 1.7200000000000002, 'Magnesium': 5, 'Potassium': 76, 'Sodium': 70.0, 'Vitamin C': 28.3}",178.0,0.91,120.49,7.4,1.71,0.0,89.0,1.7200000000000002,5.0,76.0,70.0,28.3
Broccoli And Cauliflower Casserole,"[""bisquick"", ""dry cheese mix"", ""cream of mushroom soup"", ""winter"", ""butter"", ""salt""]","[""1 pkg. Winter mix broccoli and cauliflower (16 oz) or use fresh vegetables"", ""1 can cream of mushroom soup"", ""1 c. Bisquick"", ""1 pkg. dry cheese mix"", ""salt and pepper"", ""1 stick butter or margarine""]","{'calories': 128.0, 'Total fats': 3.09, 'Carbohydrate': 1350.32, 'Fiber': 4.5, 'Protein': 6.25, 'Cholesterol': 77.0, 'Calcium': 101.0, 'Iron': 2.06, 'Magnesium': 13, 'Potassium': 216, 'Sodium': 39664.0, 'Vitamin C': 11.7}",128.0,3.09,1350.32,4.5,6.25,77.0,101.0,2.06,13.0,216.0,39664.0,11.7
Layered Tuna Salad,"[""bacon"", ""miracle"", ""tomatoes"", ""tuna"", ""shredded lettuce"", ""cheddar cheese"", ""green onion"", ""shell macaroni"", ""dill"", ""cucumber"", ""mustard"", ""frozen peas""]","[""1 1/2 c. Miracle Whip salad dressing"", ""1/4 c. green onion"", ""sliced"", ""2 tsp. Dijon mustard"", ""2 (6 1/2 oz.) cans tuna"", ""drained and flaked"", ""1 tsp. dill weed (optional)"", ""4 c. shredded lettuce"", ""1 1/2 c. (4 oz.) medium shell macaroni"", ""cooked and drained"", ""2 c. chopped tomatoes"", ""2 c. chopped cucumber"", ""1 (10 oz.) pkg. frozen peas"", ""thawed and drained"", ""6 bacon slices"", ""crisply cooked and crumbled"", ""1 c. (4 oz.) shredded Cheddar cheese""]","{'calories': 1584.0, 'Total fats': 88.64, 'Carbohydrate': 128.10999999999999, 'Fiber': 20.9, 'Protein': 61.64999999999999, 'Cholesterol': 116.0, 'Calcium': 261.0, 'Iron': 9.15, 'Magnesium': 141, 'Potassium': 1230.0, 'Sodium': 4988.0, 'Vitamin C': 29.9}",1584.0,88.64,128.10999999999999,20.9,61.64999999999999,116.0,261.0,9.15,141.0,1230.0,4988.0,29.9
Breakfast On A Bagel,"[""bacon"", ""bagels"", ""tomatoes"", ""cheddar""]","[""2 (2 1/2 oz.) bagels"", ""split and toasted"", ""4 (1 oz.) slices Canadian bacon"", ""4 (1/2-inch) slices tomatoes"", ""1/2 c. shredded reduced-fat Cheddar""]","{'calories': 1240, 'Total fats': 85.86000000000001, 'Carbohydrate': 44.7, 'Fiber': 2.4, 'Protein': 60.65, 'Cholesterol': 189.0, 'Calcium': 761.0, 'Iron': 1.06, 'Magnesium': 0, 'Potassium': 82.0, 'Sodium': 2784.0, 'Vitamin C': 0}",1240.0,85.86000000000001,44.7,2.4,60.65,189.0,761.0,1.06,0.0,82.0,2784.0,0.0
Hello Dolly,"[""condensed milk"", ""graham cracker crumbs"", ""pecans"", ""butterscotch chips"", ""coconut"", ""chocolate chips"", ""butter""]","[""1 c. melted butter"", ""1 c. graham cracker crumbs"", ""1 c. chocolate chips"", ""1 c. butterscotch chips"", ""1 c. pecans"", ""1 c. coconut"", ""1 can sweetened condensed milk""]","{'calories': 1988.0, 'Total fats': 119.99, 'Carbohydrate': 221.65, 'Fiber': 14.799999999999999, 'Protein': 22.470000000000002, 'Cholesterol': 9.0, 'Calcium': 95.0, 'Iron': 8.379999999999999, 'Magnesium': 0.0, 'Potassium': 420.0, 'Sodium': 1190.0, 'Vitamin C': 4.2}",1988.0,119.99,221.65,14.799999999999999,22.470000000000002,9.0,95.0,8.379999999999999,0.0,420.0,1190.0,4.2
Salmon Bake,"[""nutmeg"", ""green apple"", ""salmon steaks""]","[""1 1/2 lb. salmon steaks"", ""dash of nutmeg"", ""1 green apple (a bit tart)""]","{'calories': 4160.0, 'Total fats': 101.86, 'Carbohydrate': 103.31, 'Fiber': 1.0, 'Protein': 7.55, 'Cholesterol': 19.0, 'Calcium': 88.0, 'Iron': 0.51, 'Magnesium': 18.0, 'Potassium': 270.0, 'Sodium': 145.0, 'Vitamin C': 8.9}",4160.0,101.86,103.31,1.0,7.55,19.0,88.0,0.51,18.0,270.0,145.0,8.9
Skillet Baked Beans,"[""bacon"", ""onion"", ""syrup"", ""pork"", ""catsup"", ""green pepper""]","[""1 large can pork and beans"", ""1/2 lb. bacon"", ""1 medium green pepper"", ""1 medium onion"", ""1/2 c. syrup"", ""1/2 c. catsup""]","{'calories': 1212.0, 'Total fats': 54.800000000000004, 'Carbohydrate': 103.73, 'Fiber': 4.2, 'Protein': 68.09, 'Cholesterol': 182.0, 'Calcium': 53.0, 'Iron': 5.87, 'Magnesium': 22.0, 'Potassium': 446, 'Sodium': 3484.0, 'Vitamin C': 104.4}",1212.0,54.800000000000004,103.73,4.2,68.09,182.0,53.0,5.87,22.0,446.0,3484.0,104.4
Mixed Vegetable Bake,"[""frozen mixed vegetables"", ""tomato"", ""pepper"", ""hot mashed potatoes"", ""cream cheese"", ""milk"", ""salt""]","[""1 (8 oz.) pkg. Philadelphia Brand cream cheese"", ""cubed"", ""1/2 c. milk"", ""1 (10 oz.) pkg. frozen mixed vegetables"", ""cooked and drained"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 c. hot mashed potatoes"", ""1 small tomato"", ""sliced""]","{'calories': 577.0, 'Total fats': 39.5, 'Carbohydrate': 1375.16, 'Fiber': 6.2, 'Protein': 16.79, 'Cholesterol': 132.0, 'Calcium': 225.0, 'Iron': 1.1800000000000002, 'Magnesium': 21, 'Potassium': 447.0, 'Sodium': 39955.0, 'Vitamin C': 14.6}",577.0,39.5,1375.16,6.2,16.79,132.0,225.0,1.1800000000000002,21.0,447.0,39955.0,14.6
Fred'S Chicken Or Turkey Casserole,"[""oleo"", ""miracle"", ""lemon juice"", ""cheddar cheese"", ""onion"", ""corn flakes"", ""celery"", ""almonds"", ""chicken""]","[""3 1/2 c. cubed"", ""baked chicken"", ""2 c. chopped celery"", ""1 c. finely chopped onion"", ""3 Tbsp. lemon juice"", ""5 oz. grated Cheddar cheese"", ""1 1/2 c. Miracle Whip"", ""1/2 c. slivered almonds"", ""1 3/4 c. crumbled corn flakes"", ""1 stick melted oleo""]","{'calories': 1805.0, 'Total fats': 61.970000000000006, 'Carbohydrate': 256.7, 'Fiber': 17.299999999999997, 'Protein': 62.050000000000004, 'Cholesterol': 54.0, 'Calcium': 355.0, 'Iron': 35.34, 'Magnesium': 0, 'Potassium': 221.0, 'Sodium': 2608.0, 'Vitamin C': 70.9}",1805.0,61.970000000000006,256.7,17.299999999999997,62.050000000000004,54.0,355.0,35.34,0.0,221.0,2608.0,70.9
Fancy Fried Green Tomatoes,"[""sour cream"", ""dill weed"", ""pepper"", ""green tomatoes"", ""eggs"", ""green onion"", ""all-purpose"", ""cornmeal"", ""vegetable oil"", ""salt""]","[""1 (8 oz.) carton sour cream"", ""1 Tbsp. minced green onion"", ""1/4 tsp. salt"", ""2 eggs"", ""lightly beaten"", ""2/3 c. all-purpose flour"", ""2 tsp. dried dill weed"", ""1/3 c. cornmeal"", ""1/4 tsp. pepper"", ""3 large green tomatoes"", ""vegetable oil""]","{'calories': 2164.0, 'Total fats': 131.61, 'Carbohydrate': 1556.21, 'Fiber': 12.399999999999999, 'Protein': 27.55, 'Cholesterol': 12.0, 'Calcium': 191.0, 'Iron': 9.54, 'Magnesium': 46.7, 'Potassium': 909.0, 'Sodium': 40480.0, 'Vitamin C': 18.8}",2164.0,131.61,1556.21,12.399999999999999,27.55,12.0,191.0,9.54,46.7,909.0,40480.0,18.8
Potluck Potatoes,"[""cream of chicken soup"", ""sour cream"", ""pepper"", ""frozen hash brown potatoes"", ""cheddar cheese"", ""corn flakes"", ""onions"", ""paprika"", ""butter"", ""salt""]","[""1 (2 lb.) bag frozen hash brown potatoes"", ""1/2 c. onions"", ""chopped"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""dash of paprika"", ""1 can cream of chicken soup"", ""1/2 c. butter"", ""melted"", ""10 oz. grated Cheddar cheese"", ""1 pt. sour cream"", ""2 c. corn flakes"", ""crushed""]","{'calories': 634.0, 'Total fats': 7.1000000000000005, 'Carbohydrate': 1453.21, 'Fiber': 7.4, 'Protein': 11.95, 'Cholesterol': 8.0, 'Calcium': 83.0, 'Iron': 30.75, 'Magnesium': 20.0, 'Potassium': 700.0, 'Sodium': 40847.0, 'Vitamin C': 67.5}",634.0,7.1000000000000005,1453.21,7.4,11.95,8.0,83.0,30.75,20.0,700.0,40847.0,67.5
Chicken Inspiration,"[""chicken bouillon powder"", ""provolone cheese"", ""eggs"", ""parmesan cheese"", ""fresh mushrooms"", ""croutons/bread"", ""chicken breast"", ""milk"", ""herbs"", ""almonds""]","[""1 lb. boneless"", ""skinless chicken breast"", ""20 fresh mushrooms"", ""halved"", ""5 to 6 slices Provolone cheese"", ""1/2 c. milk"", ""Spike seasoning or any mixed herbs"", ""2 eggs"", ""1/4 c. milk"", ""chicken bouillon powder"", ""slivered almonds"", ""Parmesan cheese to taste"", ""croutons/bread cubes""]","{'calories': 2307.0, 'Total fats': 146.13, 'Carbohydrate': 146.01999999999998, 'Fiber': 13.7, 'Protein': 121.89999999999999, 'Cholesterol': 198.0, 'Calcium': 2489.0, 'Iron': 4.1, 'Magnesium': 1.0, 'Potassium': 372.0, 'Sodium': 19405.0, 'Vitamin C': 0.0}",2307.0,146.13,146.01999999999998,13.7,121.89999999999999,198.0,2489.0,4.1,1.0,372.0,19405.0,0.0
Green Bean Cheesy,"[""velveeta cheese"", ""cream of mushroom soup"", ""chili powder"", ""flour"", ""garlic powder"", ""green beans"", ""margarine"", ""milk""]","[""5 cans green beans"", ""1 Tbsp. garlic powder"", ""1 c. milk"", ""1 can cream of mushroom soup"", ""1 Tbsp. chili powder"", ""4 Tbsp. flour"", ""4 Tbsp. margarine"", ""1 lb. Velveeta cheese""]","{'calories': 1455.0, 'Total fats': 104.75999999999999, 'Carbohydrate': 188.04999999999998, 'Fiber': 1.2, 'Protein': 21.72, 'Cholesterol': 99.0, 'Calcium': 612.0, 'Iron': 0.18, 'Magnesium': 0, 'Potassium': 473.0, 'Sodium': 6796.0, 'Vitamin C': 0.7}",1455.0,104.75999999999999,188.04999999999998,1.2,21.72,99.0,612.0,0.18,0.0,473.0,6796.0,0.7
Macaroni Salad,"[""sugar"", ""macaroni"", ""black pepper"", ""celery"", ""sweet pickles"", ""olives"", ""salad dressing"", ""green pepper"", ""salt""]","[""4 c. cooked macaroni"", ""rinsed and cooled"", ""1/4 c. celery"", ""chopped fine"", ""1/4 c. green pepper"", ""chopped fine"", ""1/4 c. stuffed olives"", ""2 Tbsp. sweet pickles"", ""1/4 tsp. salt"", ""1/4 tsp. black pepper"", ""1 tsp. sugar"", ""3/4 c. salad dressing (Miracle Whip)""]","{'calories': 1464.0, 'Total fats': 62.35, 'Carbohydrate': 1713.33, 'Fiber': 46.2, 'Protein': 13.24, 'Cholesterol': 35.0, 'Calcium': 26.0, 'Iron': 3.77, 'Magnesium': 9, 'Potassium': 361, 'Sodium': 42190.0, 'Vitamin C': 85.3}",1464.0,62.35,1713.33,46.2,13.24,35.0,26.0,3.77,9.0,361.0,42190.0,85.3
Dumplings With Chives,"[""baking powder"", ""flour"", ""milk"", ""chives"", ""vegetable oil"", ""salt""]","[""1 1/2 c. all-purpose flour"", ""2 tsp. baking powder"", ""3/4 tsp. salt"", ""3 Tbsp. skipped chives"", ""3/4 c. milk"", ""3 Tbsp. vegetable oil""]","{'calories': 924.0, 'Total fats': 103.33, 'Carbohydrate': 1335.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 5104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 49356.0, 'Vitamin C': 0.0}",924.0,103.33,1335.42,0.0,3.75,15.0,5104.0,0.0,0.0,117.0,49356.0,0.0
"Beef, Beans And Dumplings","[""pepper"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""water"", ""refrigerator biscuits"", ""clove garlic"", ""parsley"", ""pinto beans"", ""ground beef"", ""sausage""]","[""1/2 lb. ground beef"", ""1/2 lb. sausage"", ""1 chopped onion"", ""1 clove garlic"", ""minced"", ""1 (15 1/2 oz.) jar spaghetti sauce with mushrooms"", ""1 (15 oz.) can pinto beans"", ""1/3 c. water"", ""1/4 tsp. pepper"", ""1 pkg. (6) refrigerator biscuits"", ""2 Tbsp. grated Parmesan cheese"", ""2 tsp. parsley""]","{'calories': 2859.0, 'Total fats': 99.87, 'Carbohydrate': 214.70999999999998, 'Fiber': 45.39999999999999, 'Protein': 95.06000000000002, 'Cholesterol': 216.0, 'Calcium': 1955.0, 'Iron': 24.65, 'Magnesium': 277, 'Potassium': 1220.0, 'Sodium': 6182.0, 'Vitamin C': 1.8}",2859.0,99.87,214.70999999999998,45.39999999999999,95.06000000000002,216.0,1955.0,24.65,277.0,1220.0,6182.0,1.8
Chicken Noodle Soup Homemade,"[""oil"", ""pepper"", ""garlic salt"", ""eggs"", ""flour"", ""poultry seasoning"", ""chicken bouillon cubes"", ""chicken"", ""salt""]","[""2 eggs"", ""1 1/2 c. flour"", ""1 tsp. oil"", ""1 tsp. salt"", ""chicken (parts or whole)"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. garlic salt"", ""1/2 tsp. poultry seasoning"", ""3 to 4 chicken bouillon cubes""]","{'calories': 757.0, 'Total fats': 29.29, 'Carbohydrate': 1415.0, 'Fiber': 2.5, 'Protein': 28.9, 'Cholesterol': 57.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 94341.0, 'Vitamin C': 0.0}",757.0,29.29,1415.0,2.5,28.9,57.0,100.0,0.0,0.0,175.0,94341.0,0.0
Pear Half Salad,"[""sugar"", ""pear halves"", ""cream cheese"", ""nuts"", ""mayonnaise"", ""cream""]","[""1 large can pear halves"", ""1 (8 oz.) pkg. cream cheese"", ""2 Tbsp. mayonnaise"", ""1 c. chopped nuts"", ""cream"", ""sugar to taste""]","{'calories': 2236.0, 'Total fats': 128.1, 'Carbohydrate': 118.17999999999999, 'Fiber': 1.6, 'Protein': 10.1, 'Cholesterol': 204.0, 'Calcium': 162.0, 'Iron': 0.05, 'Magnesium': 9.0, 'Potassium': 156.0, 'Sodium': 957.0, 'Vitamin C': 2.8}",2236.0,128.1,118.17999999999999,1.6,10.1,204.0,162.0,0.05,9.0,156.0,957.0,2.8
Meatballs For Spaghetti,"[""egg"", ""onion"", ""lean ground beef"", ""flour"", ""milk"", ""paprika"", ""oatmeal"", ""salt""]","[""1 lb. lean ground beef"", ""1/2 c. oatmeal"", ""1/2 c. milk"", ""1 egg"", ""3 Tbsp. minced onion"", ""1 1/2 tsp. salt"", ""1/4 c. flour"", ""1 Tbsp. paprika""]","{'calories': 2601.0, 'Total fats': 46.72, 'Carbohydrate': 1519.22, 'Fiber': 14.4, 'Protein': 41.56, 'Cholesterol': 109.0, 'Calcium': 581.0, 'Iron': 29.93, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40040.0, 'Vitamin C': 66.7}",2601.0,46.72,1519.22,14.4,41.56,109.0,581.0,29.93,0.0,117.0,40040.0,66.7
Buffalo Chicken Sandwiches,"[""tomato"", ""chicken breasts"", ""cayenne pepper sauce"", ""cheese dressing"", ""buns"", ""butter""]","[""1/4 c. cayenne pepper sauce"", ""1 Tbsp. butter"", ""melted *"", ""4 boneless"", ""skinless chicken breasts"", ""97% fat-free wheat sandwich buns"", ""1 tomato"", ""sliced"", ""4 lettuce leaves"", ""4 Tbsp. fat-free Ranch or Blue cheese dressing""]","{'calories': 358.0, 'Total fats': 6.04, 'Carbohydrate': 48.550000000000004, 'Fiber': 3.0999999999999996, 'Protein': 26.37, 'Cholesterol': 53.0, 'Calcium': 62.0, 'Iron': 4.359999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4455.0, 'Vitamin C': 5.300000000000001}",358.0,6.04,48.550000000000004,3.0999999999999996,26.37,53.0,62.0,4.359999999999999,0.0,0.0,4455.0,5.300000000000001
Baked Macaroni And Cheese,"[""pepper"", ""macaroni"", ""cheese"", ""milk"", ""butter"", ""bread crumbs"", ""salt""]","[""2 c. macaroni"", ""2 tsp. salt"", ""2 1/2 c. milk"", ""8 oz. cheese"", ""pepper"", ""bread crumbs"", ""butter""]","{'calories': 1200.0, 'Total fats': 43.019999999999996, 'Carbohydrate': 1483.43, 'Fiber': 11.5, 'Protein': 45.2, 'Cholesterol': 101.0, 'Calcium': 179.0, 'Iron': 6.17, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 40388.0, 'Vitamin C': 4.2}",1200.0,43.019999999999996,1483.43,11.5,45.2,101.0,179.0,6.17,0.0,313.0,40388.0,4.2
Ragout,"[""peas"", ""onion"", ""celery"", ""lima beans"", ""stuffed olives""]","[""2 (16 oz.) cans lima beans"", ""1 (16 oz.) can peas"", ""1/4 c. chopped onion"", ""1/4 c. chopped celery"", ""1/2 c. stuffed olives"", ""sliced""]","{'calories': 584.0, 'Total fats': 18.28, 'Carbohydrate': 82.6, 'Fiber': 7.1, 'Protein': 16.5, 'Cholesterol': 0.0, 'Calcium': 48.0, 'Iron': 5.63, 'Magnesium': 0, 'Potassium': 168, 'Sodium': 2840.0, 'Vitamin C': 9.6}",584.0,18.28,82.6,7.1,16.5,0.0,48.0,5.63,0.0,168.0,2840.0,9.6
Pepper Steak And Rice,"[""tomatoes"", ""green peppers"", ""green onions"", ""garlic"", ""beef broth"", ""water"", ""cornstarch"", ""hot cooked rice"", ""paprika"", ""lean beef"", ""butter""]","[""3 c. hot cooked rice"", ""1 lb. lean beef round steak"", ""1 Tbsp. paprika"", ""2 Tbsp. butter or margarine"", ""2 cloves crushed garlic"", ""1 1/2 c. beef broth"", ""1 c. sliced green onions"", ""2 green peppers"", ""cut in strips"", ""2 Tbsp. cornstarch"", ""1/4 c. each water and soy sauce"", ""2 large fresh tomatoes""]","{'calories': 921.0, 'Total fats': 10.149999999999999, 'Carbohydrate': 166.85999999999999, 'Fiber': 4.0, 'Protein': 26.18, 'Cholesterol': 56.0, 'Calcium': 705.0, 'Iron': 3.69, 'Magnesium': 15.0, 'Potassium': 172.0, 'Sodium': 810.0, 'Vitamin C': 169.5}",921.0,10.149999999999999,166.85999999999999,4.0,26.18,56.0,705.0,3.69,15.0,172.0,810.0,169.5
Mock Pizza Snack,"[""bulk sausage"", ""favorite salsa"", ""provolone cheese"", ""onion"", ""cream cheese"", ""tortilla chips"", ""green pepper""]","[""1 (8 oz.) pkg. cream cheese (room temperature)"", ""1 (1 lb.) pkg. bulk sausage"", ""1 green pepper"", ""diced"", ""tortilla chips"", ""1 jar of your favorite salsa"", ""1 medium onion"", ""diced"", ""1 lb. Provolone cheese"", ""shredded""]","{'calories': 2332.0, 'Total fats': 88.13000000000001, 'Carbohydrate': 82.0, 'Fiber': 5.1, 'Protein': 67.60999999999999, 'Cholesterol': 264.0, 'Calcium': 886.0, 'Iron': 5.99, 'Magnesium': 47.0, 'Potassium': 832.0, 'Sodium': 3286, 'Vitamin C': 98.7}",2332.0,88.13000000000001,82.0,5.1,67.60999999999999,264.0,886.0,5.99,47.0,832.0,3286.0,98.7
Cracker Snacks,"[""oil"", ""oyster crackers"", ""garlic salt"", ""original hidden valley dressing"", ""lemon pepper"", ""dill weed""]","[""2 pkg. oyster crackers"", ""1 tsp. garlic salt"", ""1/2 tsp. lemon pepper"", ""1/2 tsp. dill weed"", ""1 pkg. original Hidden Valley dressing"", ""1 cup oil""]","{'calories': 833.0, 'Total fats': 56.7, 'Carbohydrate': 79.97, 'Fiber': 0.8, 'Protein': 10.0, 'Cholesterol': 33.0, 'Calcium': 67.0, 'Iron': 6.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 56897.0, 'Vitamin C': 0.0}",833.0,56.7,79.97,0.8,10.0,33.0,67.0,6.0,0.0,0.0,56897.0,0.0
Tater Wedges With Cheese,"[""potatoes"", ""head lettuce"", ""oil"", ""tomatoes"", ""nacho cheese"", ""flour"", ""salt""]","[""6 medium potatoes"", ""1/2 head lettuce"", ""2 large tomatoes"", ""1 jar nacho cheese"", ""2 c. flour"", ""salt and pepper to taste"", ""Crisco oil""]","{'calories': 552.0, 'Total fats': 28.9, 'Carbohydrate': 1377.1, 'Fiber': 9.1, 'Protein': 26.16, 'Cholesterol': 95.0, 'Calcium': 222.0, 'Iron': 2.23, 'Magnesium': 25.0, 'Potassium': 450, 'Sodium': 40946.0, 'Vitamin C': 18.2}",552.0,28.9,1377.1,9.1,26.16,95.0,222.0,2.23,25.0,450.0,40946.0,18.2
Ham Casserole,"[""american cheese"", ""egg"", ""black pepper"", ""water chestnuts"", ""cream of mushroom soup"", ""onion"", ""egg noodles"", ""ham"", ""celery"", ""milk"", ""paprika"", ""green pepper"", ""pimento""]","[""1 1/2 c. diced ham"", ""1 1/2 c. uncooked medium egg noodles"", ""1 can cream of mushroom soup"", ""1/2 c. milk"", ""1 egg"", ""1/2 c. chopped celery"", ""1/2 c. chopped onion"", ""1 c. grated American cheese"", ""1/4 tsp. paprika"", ""1/2 c. chopped green pepper"", ""1 small can water chestnuts"", ""1/3 c. chopped pimento"", ""1/2 tsp. black pepper""]","{'calories': 1769.0, 'Total fats': 45.54999999999999, 'Carbohydrate': 429.4199999999999, 'Fiber': 56.300000000000004, 'Protein': 59.28, 'Cholesterol': 178.0, 'Calcium': 377.0, 'Iron': 8.44, 'Magnesium': 68.0, 'Potassium': 1403, 'Sodium': 2171.0, 'Vitamin C': 196.7}",1769.0,45.54999999999999,429.4199999999999,56.300000000000004,59.28,178.0,377.0,8.44,68.0,1403.0,2171.0,196.7
Honolulu Chicken,"[""pepper"", ""soy sauce"", ""water chestnuts"", ""preserves"", ""cooking oil"", ""onion"", ""flour"", ""skinless"", ""barbecue sauce"", ""carrot"", ""green pepper""]","[""2 Tbsp. cooking oil"", ""1 pkg. skinless"", ""boneless chicken breasts"", ""1/4 c. flour"", ""pinch of pepper"", ""1 c. peach preserves"", ""1/2 c. commercial barbecue sauce"", ""2 Tbsp. soy sauce"", ""1/4 c. onion"", ""1 large green pepper"", ""2 cans sliced water chestnuts"", ""1 large carrot""]","{'calories': 1244, 'Total fats': 12.350000000000001, 'Carbohydrate': 268.44, 'Fiber': 14.500000000000002, 'Protein': 48.4, 'Cholesterol': 74.7, 'Calcium': 161.94, 'Iron': 7.734, 'Magnesium': 202.2, 'Potassium': 2483, 'Sodium': 7334.8, 'Vitamin C': 143.2}",1244.0,12.350000000000001,268.44,14.500000000000002,48.4,74.7,161.94,7.734,202.2,2483.0,7334.8,143.2
Mike'S Fried Rice,"[""soy sauce"", ""green onions"", ""eggs"", ""garlic"", ""ground ginger"", ""steamed white rice"", ""leftover meat"", ""vegetable oil""]","[""4 to 6 c. steamed white rice"", ""2 Tbsp. vegetable oil"", ""1 bunch green onions"", ""1 (10 oz.) pkg. frozen mixed veggies"", ""1 to 2 c. leftover meat (barbecue chicken"", ""pork chops"", ""ham"", ""etc.)"", ""2 scrambled eggs"", ""soy sauce"", ""garlic powder"", ""ground ginger""]","{'calories': 2290, 'Total fats': 143.62, 'Carbohydrate': 210.92999999999998, 'Fiber': 18.699999999999996, 'Protein': 45.31, 'Cholesterol': 90.0, 'Calcium': 984.0, 'Iron': 23.69, 'Magnesium': 312.0, 'Potassium': 2223.0, 'Sodium': 6103.0, 'Vitamin C': 81.3}",2290.0,143.62,210.92999999999998,18.699999999999996,45.31,90.0,984.0,23.69,312.0,2223.0,6103.0,81.3
Shrimp Casserole,"[""cocktail sauce"", ""cheddar cheese"", ""mushrooms"", ""tiny shrimp"", ""uncle ben's"", ""butter"", ""worcestershire sauce""]","[""3 c. sliced fresh mushrooms"", ""2 Tbsp. butter"", ""1 pkg. Uncle Ben's wild rice mix"", ""1 1/4 c. shredded Cheddar cheese"", ""1 1/4 c. half and half"", ""1/3 c. cocktail sauce"", ""1 tsp. Worcestershire sauce"", ""1 1/2 lb. tiny shrimp""]","{'calories': 459.0, 'Total fats': 2.7800000000000002, 'Carbohydrate': 83.67999999999999, 'Fiber': 6.0, 'Protein': 25.110000000000003, 'Cholesterol': 204.0, 'Calcium': 164.0, 'Iron': 8.370000000000001, 'Magnesium': 69.0, 'Potassium': 1218.0, 'Sodium': 3304.0, 'Vitamin C': 28.8}",459.0,2.7800000000000002,83.67999999999999,6.0,25.110000000000003,204.0,164.0,8.370000000000001,69.0,1218.0,3304.0,28.8
Veal Parmesan,"[""mozzarella cheese"", ""match"", ""veal patties"", ""sauce"", ""cottage cheese"", ""regular cheese"", ""garlic""]","[""veal patties or beef patties"", ""Mozzarella cheese"", ""regular cheese"", ""cottage cheese"", ""garlic"", ""any seasoning to match your taste"", ""Ragu sauce""]","{'calories': 1152, 'Total fats': 52.64, 'Carbohydrate': 103.00999999999999, 'Fiber': 2.8, 'Protein': 53.72, 'Cholesterol': 112.0, 'Calcium': 1531, 'Iron': 5.93, 'Magnesium': 49.0, 'Potassium': 367, 'Sodium': 1656.0, 'Vitamin C': 81.4}",1152.0,52.64,103.00999999999999,2.8,53.72,112.0,1531.0,5.93,49.0,367.0,1656.0,81.4
Swiss Chicken,"[""cream of chicken soup"", ""chicken breasts"", ""pepper"", ""swiss cheese"", ""garlic powder"", ""herb seasoned stuffing mix"", ""milk"", ""butter""]","[""6 chicken breasts"", ""boned and halved"", ""1/8 tsp. garlic powder"", ""1/8 tsp. pepper"", ""6 (10 3/4 oz.) cans cream of chicken soup (undiluted)"", ""1/4 c. milk"", ""2 c. herb seasoned stuffing mix"", ""1/4 c. butter"", ""melted"", ""6 slices Swiss cheese (4-inch square)""]","{'calories': 1400.0, 'Total fats': 47.48, 'Carbohydrate': 259.32000000000005, 'Fiber': 1.2, 'Protein': 60.93, 'Cholesterol': 163.0, 'Calcium': 1084.0, 'Iron': 6.609999999999999, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 1774.0, 'Vitamin C': 5.300000000000001}",1400.0,47.48,259.32000000000005,1.2,60.93,163.0,1084.0,6.609999999999999,0.0,189.0,1774.0,5.300000000000001
Broccoli Cauliflower Salad,"[""vinegar"", ""miracle"", ""bacon bits"", ""cheese"", ""broccoli"", ""n"", ""cauliflower"", ""red onion""]","[""1 head broccoli"", ""chopped"", ""1/2 head cauliflower"", ""chopped"", ""red onion"", ""chopped to taste"", ""shredded low-fat cheese"", ""bacon bits"", ""1 c. fat-free Miracle Whip"", ""3 pkg. Sweet 'N Low"", ""2 Tbsp. vinegar""]","{'calories': 1373.0, 'Total fats': 64.18, 'Carbohydrate': 128.96, 'Fiber': 18.4, 'Protein': 64.47, 'Cholesterol': 68.0, 'Calcium': 607.0, 'Iron': 8.44, 'Magnesium': 121, 'Potassium': 921.0, 'Sodium': 3529.0, 'Vitamin C': 17.3}",1373.0,64.18,128.96,18.4,64.47,68.0,607.0,8.44,121.0,921.0,3529.0,17.3
Crab Meat Bisque,"[""bay seasoning"", ""crab meat"", ""cream of celery soup"", ""broccoli"", ""milk"", ""butter""]","[""3 cans cream of celery soup"", ""3 cans milk"", ""1/2 tsp. Old Bay seasoning"", ""1 box cooked"", ""chopped broccoli"", ""1 stick butter"", ""1 lb. crab meat""]","{'calories': 458.0, 'Total fats': 12.52, 'Carbohydrate': 94.55999999999999, 'Fiber': 32.2, 'Protein': 16.560000000000002, 'Cholesterol': 19.0, 'Calcium': 1083.0, 'Iron': 45.09, 'Magnesium': 120, 'Potassium': 858, 'Sodium': 274.0, 'Vitamin C': 51.2}",458.0,12.52,94.55999999999999,32.2,16.560000000000002,19.0,1083.0,45.09,120.0,858.0,274.0,51.2
Virginia'S Christmas Salad,"[""sour cream"", ""apple"", ""celery"", ""nuts"", ""o"", ""cranberry sauce"", ""boiling water""]","[""1 (3 oz.) cherry Jell-O"", ""1 c. boiling water"", ""1/4 c. nuts"", ""1/2 c. chopped celery"", ""1 can whole cranberry sauce"", ""1 c. sour cream"", ""1/2 c. diced apple""]","{'calories': 522.0, 'Total fats': 6.260000000000001, 'Carbohydrate': 93.99, 'Fiber': 12.700000000000001, 'Protein': 10.7, 'Cholesterol': 0.0, 'Calcium': 407.0, 'Iron': 13.280000000000001, 'Magnesium': 120.0, 'Potassium': 632, 'Sodium': 938.0, 'Vitamin C': 41.900000000000006}",522.0,6.260000000000001,93.99,12.700000000000001,10.7,0.0,407.0,13.280000000000001,120.0,632.0,938.0,41.900000000000006
Split Pea Soup,"[""ham hocks"", ""onion"", ""split peas"", ""water"", ""carrots"", ""garlic"", ""bay leaf""]","[""1 lb. split peas"", ""1/2 to 3/4 pot water (Dutch oven pot)"", ""2 beef bouillon cubes"", ""4 cloves garlic"", ""1 1/2 tsp. Nature's Seasoning by Morton"", ""1 medium onion"", ""diced"", ""6 to 10 carrots"", ""diced"", ""1 bay leaf"", ""ham hocks""]","{'calories': 672.0, 'Total fats': 4.0600000000000005, 'Carbohydrate': 127.96, 'Fiber': 10.4, 'Protein': 23.48, 'Cholesterol': 20.0, 'Calcium': 756.0, 'Iron': 4.96, 'Magnesium': 35, 'Potassium': 776, 'Sodium': 1103.0, 'Vitamin C': 113.1}",672.0,4.0600000000000005,127.96,10.4,23.48,20.0,756.0,4.96,35.0,776.0,1103.0,113.1
Sunday Fried Chicken,"[""pepper"", ""eggs"", ""onion powder"", ""cooking oil"", ""flour"", ""poultry seasoning"", ""garlic powder"", ""chickens"", ""milk"", ""paprika"", ""salt""]","[""2 c. all-purpose flour"", ""2 to 3 tsp. poultry seasoning"", ""2 tsp. paprika"", ""2 to 3 tsp. onion powder"", ""1 to 2 tsp. garlic powder"", ""1/2 tsp. salt"", ""dash of pepper"", ""2 eggs"", ""1 Tbsp. milk"", ""2 (3 lb.) chickens"", ""cut up or 16 chicken pieces (your favorite)"", ""cooking oil""]","{'calories': 1789.0, 'Total fats': 40.4, 'Carbohydrate': 1704.29, 'Fiber': 4.1, 'Protein': 39.19, 'Cholesterol': 139.0, 'Calcium': 222.0, 'Iron': 1.27, 'Magnesium': 58, 'Potassium': 1041.0, 'Sodium': 40133.0, 'Vitamin C': 15.1}",1789.0,40.4,1704.29,4.1,39.19,139.0,222.0,1.27,58.0,1041.0,40133.0,15.1
Raisin Sauce,"[""vinegar"", ""brown sugar"", ""water"", ""raisins"", ""flour"", ""dry mustard""]","[""1/2 c. firmly packed brown sugar"", ""1 1/2 Tbsp. flour"", ""1 1/2 tsp. dry mustard"", ""1 1/2 c. water"", ""1/2 c. vinegar"", ""1/2 c. raisins""]","{'calories': 806.0, 'Total fats': 3.63, 'Carbohydrate': 196.35000000000002, 'Fiber': 8.8, 'Protein': 7.55, 'Cholesterol': 0, 'Calcium': 132, 'Iron': 3.58, 'Magnesium': 89, 'Potassium': 967, 'Sodium': 1139.0, 'Vitamin C': 2.6999999999999997}",806.0,3.63,196.35000000000002,8.8,7.55,0.0,132.0,3.58,89.0,967.0,1139.0,2.6999999999999997
Chicken Monterey,"[""chicken breasts"", ""salad oil"", ""frozen artichoke"", ""green onion"", ""water"", ""catsup"", ""flour"", ""rosemary"", ""green beans"", ""milk"", ""chicken flavored"", ""salt""]","[""3 whole medium size chicken breasts"", ""salt"", ""2 Tbsp. salad oil"", ""1 medium green onion"", ""chopped"", ""3 Tbsp. all-purpose flour"", ""2 c. milk"", ""1 c. water"", ""3 Tbsp. catsup"", ""1/2 tsp. rosemary"", ""crushed"", ""1 cube chicken flavored bouillon"", ""9 oz. frozen artichoke hearts"", ""9 oz. frozen whole green beans""]","{'calories': 1623.0, 'Total fats': 106.85, 'Carbohydrate': 1457.06, 'Fiber': 4.1, 'Protein': 34.72, 'Cholesterol': 68.0, 'Calcium': 209.0, 'Iron': 4.92, 'Magnesium': 64.0, 'Potassium': 827.0, 'Sodium': 41364.0, 'Vitamin C': 24.0}",1623.0,106.85,1457.06,4.1,34.72,68.0,209.0,4.92,64.0,827.0,41364.0,24.0
Fried Salt Pork With Gravy,"[""salt"", ""salt pork"", ""white flour"", ""milk""]","[""1/2 to 1 lb. salt pork"", ""1 to 1 1/2 c. milk"", ""1/2 c. white flour"", ""salt and pepper""]","{'calories': 1174.0, 'Total fats': 85.13, 'Carbohydrate': 1415.22, 'Fiber': 0.5, 'Protein': 15.74, 'Cholesterol': 101.0, 'Calcium': 116.0, 'Iron': 0.66, 'Magnesium': 29.9, 'Potassium': 258.0, 'Sodium': 42041.0, 'Vitamin C': 0.0}",1174.0,85.13,1415.22,0.5,15.74,101.0,116.0,0.66,29.9,258.0,42041.0,0.0
Ham And Cheese Americana,"[""american cheese"", ""sour cream"", ""olives"", ""mayonnaise"", ""cold"", ""dry mustard""]","[""1/2 c. dairy sour cream"", ""1/2 c. mayonnaise"", ""1/4 tsp. dry mustard"", ""24 slices cold boiled ham"", ""6 slices American cheese"", ""each cut into 4 lengthwise strips"", ""24 stuffed olives""]","{'calories': 1756, 'Total fats': 191.38, 'Carbohydrate': 5.3, 'Fiber': 4.3, 'Protein': 4.36, 'Cholesterol': 38.0, 'Calcium': 64.0, 'Iron': 1.59, 'Magnesium': 48.0, 'Potassium': 150.0, 'Sodium': 3198.0, 'Vitamin C': 0.4}",1756.0,191.38,5.3,4.3,4.36,38.0,64.0,1.59,48.0,150.0,3198.0,0.4
Cheese Manicotti,"[""oregano"", ""sugar"", ""tomatoes"", ""salt"", ""pepper"", ""salad oil"", ""mozzarella cheese"", ""eggs"", ""onion"", ""water"", ""thyme"", ""clove garlic"", ""parsley"", ""ricotta cheese"", ""shells"", ""bay leaf"", ""tomato sauce""]","[""1/4 c. chopped onion"", ""2 Tbsp. salad oil"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. sugar"", ""1/4 tsp. dried thyme leaves"", ""crushed"", ""1/4 tsp. salt"", ""12 manicotti shells"", ""12 oz. fresh Ricotta cheese (1 1/2 c.; I use low-fat)"", ""1 (8 oz.) pkg. shredded Mozzarella cheese"", ""1/4 c. snipped parsley or 1 to 2 tsp. dried parsley"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 clove garlic"", ""crushed"", ""1 (16 oz.) can tomatoes"", ""cut up"", ""1/3 c. water"", ""1 tsp. dried oregano leaves"", ""crushed"", ""1 bay leaf"", ""2 beaten eggs or substitute""]","{'calories': 4096.0, 'Total fats': 163.62, 'Carbohydrate': 1725.25, 'Fiber': 42.199999999999996, 'Protein': 70.11999999999999, 'Cholesterol': 74.0, 'Calcium': 1856.0, 'Iron': 20.41, 'Magnesium': 259, 'Potassium': 1565.0, 'Sodium': 41269.0, 'Vitamin C': 0.2}",4096.0,163.62,1725.25,42.199999999999996,70.11999999999999,74.0,1856.0,20.41,259.0,1565.0,41269.0,0.2
Mushroom-Alfredo Sauce,"[""parmesan cheese"", ""mushrooms"", ""water"", ""flour"", ""margarine"", ""chicken bouillon cubes""]","[""1/4 margarine"", ""1/4 c. flour"", ""1 1/2 c. half and half"", ""1 1/2 c. water"", ""2 chicken bouillon cubes"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1288.0, 'Total fats': 108.6, 'Carbohydrate': 37.56, 'Fiber': 1.3, 'Protein': 40.88, 'Cholesterol': 100.0, 'Calcium': 1204.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 69.0, 'Sodium': 25877.0, 'Vitamin C': 0.0}",1288.0,108.6,37.56,1.3,40.88,100.0,1204.0,0.44,0.0,69.0,25877.0,0.0
Easy Cucumber Salad,"[""vinegar"", ""cottage cheese"", ""onion"", ""mayonnaise"", ""cucumber"", ""salt""]","[""1 large carton cottage cheese"", ""1 large cucumber"", ""1 medium onion"", ""1/2 c. mayonnaise"", ""1 Tbsp. vinegar"", ""salt and pepper to taste""]","{'calories': 1036.0, 'Total fats': 77.81, 'Carbohydrate': 1397.12, 'Fiber': 2.8, 'Protein': 11.4, 'Cholesterol': 38.0, 'Calcium': 37.0, 'Iron': 3.79, 'Magnesium': 13, 'Potassium': 210.0, 'Sodium': 40509.0, 'Vitamin C': 2.5}",1036.0,77.81,1397.12,2.8,11.4,38.0,37.0,3.79,13.0,210.0,40509.0,2.5
Jan Sherrill'S Shrimp Salad,"[""cumin"", ""extra-virgin olive oil"", ""lemon juice"", ""scallions"", ""cucumbers"", ""black olives"", ""parsley"", ""shrimp"", ""salt""]","[""3 lb. large shrimp"", ""peeled and deveined"", ""3 cucumbers"", ""peeled and sliced"", ""1 can pitted black olives"", ""1 bunch parsley"", ""chopped"", ""3 scallions"", ""sliced"", ""1/3 c. lemon juice"", ""1 c. extra-virgin olive oil"", ""2 Tbsp. cumin"", ""salt and pepper to taste""]","{'calories': 2432.0, 'Total fats': 115.6, 'Carbohydrate': 1378.0, 'Fiber': 10.9, 'Protein': 30.44, 'Cholesterol': 112.0, 'Calcium': 1019.0, 'Iron': 67.12, 'Magnesium': 366, 'Potassium': 1938.0, 'Sodium': 39964.0, 'Vitamin C': 34.2}",2432.0,115.6,1378.0,10.9,30.44,112.0,1019.0,67.12,366.0,1938.0,39964.0,34.2
Baked Stuffed Mushrooms,"[""italian bread crumbs"", ""any wine"", ""mushrooms"", ""shrimp"", ""butter""]","[""fresh mushrooms"", ""2 Tbsp. any wine"", ""1/3 to 1/2 c. Italian bread crumbs"", ""1 can minced clams or shrimp"", ""1/4 c. melted butter""]","{'calories': 1000.0, 'Total fats': 7.14, 'Carbohydrate': 112.30999999999999, 'Fiber': 4.7, 'Protein': 21.55, 'Cholesterol': 112.0, 'Calcium': 130.0, 'Iron': 2.2800000000000002, 'Magnesium': 4.0, 'Potassium': 144.0, 'Sodium': 830.0, 'Vitamin C': 4.2}",1000.0,7.14,112.30999999999999,4.7,21.55,112.0,130.0,2.2800000000000002,4.0,144.0,830.0,4.2
Crock-Pot Pepper Steak,"[""oil"", ""sugar"", ""tomatoes"", ""pepper"", ""soy sauce"", ""green peppers"", ""green onions"", ""cold water"", ""cornstarch"", ""bean sprouts"", ""garlic"", ""salt""]","[""1 to 1 1/2 lb. round steak"", ""2 Tbsp. oil"", ""1 clove minced garlic"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 c. soy sauce"", ""1 tsp. sugar"", ""1 c. bean sprouts"", ""drained"", ""1 c. tomatoes"", ""2 green peppers"", ""cut in strips"", ""1 Tbsp. cornstarch"", ""2 Tbsp. cold water"", ""4 green onions"", ""sliced or 1 onion""]","{'calories': 1907.0, 'Total fats': 103.38, 'Carbohydrate': 1566.03, 'Fiber': 4.3, 'Protein': 10.92, 'Cholesterol': 2.0, 'Calcium': 733.0, 'Iron': 3.79, 'Magnesium': 86.0, 'Potassium': 603.0, 'Sodium': 45278.0, 'Vitamin C': 165.3}",1907.0,103.38,1566.03,4.3,10.92,2.0,733.0,3.79,86.0,603.0,45278.0,165.3
Cheese Sticks,"[""baking powder"", ""new york state"", ""red pepper"", ""flour"", ""butter"", ""salt""]","[""1 lb. New York State strong cheese"", ""1 stick butter or margarine"", ""1 3/4 c. plain flour"", ""1/2 tsp. baking powder"", ""1/8 tsp. or dash of red pepper (1/4 tsp. if doubled)"", ""1/4 tsp. salt""]","{'calories': 443.0, 'Total fats': 34.83, 'Carbohydrate': 1337.71, 'Fiber': 3.0, 'Protein': 25.95, 'Cholesterol': 99.0, 'Calcium': 5228.0, 'Iron': 2.29, 'Magnesium': 28.0, 'Potassium': 417, 'Sodium': 49970.0, 'Vitamin C': 10.600000000000001}",443.0,34.83,1337.71,3.0,25.95,99.0,5228.0,2.29,28.0,417.0,49970.0,10.600000000000001
Beef Noodle Casserole,"[""sour cream"", ""sugar"", ""pepper"", ""garlic"", ""onion"", ""egg noodles"", ""cream cheese"", ""grated cheese"", ""tomato sauce"", ""lean beef"", ""butter"", ""salt""]","[""1 lb. lean beef"", ""1/2 c. grated cheese"", ""1 tsp. salt"", ""1 tsp. sugar"", ""dash of pepper"", ""2 Tbsp. butter"", ""2 (8 oz.) cans tomato sauce"", ""1 (7 oz.) wide egg noodles"", ""1 medium onion"", ""chopped"", ""8 oz. cream cheese"", ""1 c. sour cream"", ""garlic to taste""]","{'calories': 2107.0, 'Total fats': 72.7, 'Carbohydrate': 1606.71, 'Fiber': 5.1, 'Protein': 94.75999999999999, 'Cholesterol': 332.0, 'Calcium': 2014.0, 'Iron': 7.690000000000001, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 43000.0, 'Vitamin C': 84.2}",2107.0,72.7,1606.71,5.1,94.75999999999999,332.0,2014.0,7.690000000000001,0.0,115.0,43000.0,84.2
Salsa Chicken,"[""salsa"", ""chicken breasts"", ""milk"", ""bread crumbs""]","[""4 chicken breasts"", ""bread crumbs"", ""milk"", ""1 jar salsa""]","{'calories': 596.0, 'Total fats': 18.82, 'Carbohydrate': 75.42, 'Fiber': 6.7, 'Protein': 27.92, 'Cholesterol': 101.0, 'Calcium': 137.0, 'Iron': 1.6500000000000001, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 682.0, 'Vitamin C': 1.1}",596.0,18.82,75.42,6.7,27.92,101.0,137.0,1.6500000000000001,0.0,117.0,682.0,1.1
Mozzarella Chicken,"[""egg"", ""chicken breasts"", ""mozzarella cheese"", ""flour"", ""bread crumbs"", ""butter"", ""salt""]","[""4 boneless chicken breasts"", ""4 Tbsp. butter"", ""salt and pepper"", ""4 slices Mozzarella cheese"", ""1/2 c. flour"", ""1 egg"", ""slightly beaten"", ""1/2 c. seasoned bread crumbs""]","{'calories': 1375.0, 'Total fats': 65.69, 'Carbohydrate': 1463.62, 'Fiber': 11.1, 'Protein': 56.76, 'Cholesterol': 172.0, 'Calcium': 899.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40638.0, 'Vitamin C': 5.300000000000001}",1375.0,65.69,1463.62,11.1,56.76,172.0,899.0,2.92,0.0,0.0,40638.0,5.300000000000001
Grilled Ham Sandwich,"[""horseradish"", ""ham slices"", ""cream cheese"", ""parkay margarine"", ""whole wheat bread slices"", ""velveeta pasteurized process cheese spread"", ""mustard""]","[""1 (3 oz.) pkg. Philadelphia Brand cream cheese"", ""softened"", ""2 tsp. Dijon mustard"", ""1 tsp. Kraft prepared horseradish"", ""8 whole wheat bread slices"", ""1/2 lb. Velveeta pasteurized process cheese spread"", ""sliced"", ""4 boiled ham slices"", ""soft Parkay margarine""]","{'calories': 1681, 'Total fats': 129.44, 'Carbohydrate': 77.45, 'Fiber': 13.600000000000001, 'Protein': 57.44, 'Cholesterol': 242.0, 'Calcium': 835.0, 'Iron': 4.7700000000000005, 'Magnesium': 154, 'Potassium': 1008.0, 'Sodium': 5683.0, 'Vitamin C': 25.599999999999998}",1681.0,129.44,77.45,13.600000000000001,57.44,242.0,835.0,4.7700000000000005,154.0,1008.0,5683.0,25.599999999999998
Cheese Ring,"[""cheddar cheese"", ""strawberry preserves"", ""onion"", ""pecans"", ""clove garlic"", ""mayonnaise""]","[""1 lb sharp cheddar cheese"", ""shredded"", ""1 cup chopped pecans"", ""3/4 to 1 cup mayonnaise"", ""1 medium onion"", ""grated or finely chopped"", ""1 clove garlic"", ""pressed (optional)"", ""1/2 tsp Tabasco or Lawry's ground red pepper seasoning"", ""1 cup strawberry preserves""]","{'calories': 3071.0, 'Total fats': 163.98000000000002, 'Carbohydrate': 203.20000000000002, 'Fiber': 46.2, 'Protein': 26.869999999999997, 'Cholesterol': 38.0, 'Calcium': 715.0, 'Iron': 17.72, 'Magnesium': 259, 'Potassium': 1437.0, 'Sodium': 1245.0, 'Vitamin C': 0.2}",3071.0,163.98000000000002,203.20000000000002,46.2,26.869999999999997,38.0,715.0,17.72,259.0,1437.0,1245.0,0.2
Souped Up Spaghetti,"[""tabasco"", ""pepper"", ""salad oil"", ""chili powder"", ""red pepper"", ""onion"", ""tomato soup"", ""celery"", ""cream mushroom soup"", ""ground meat"", ""green pepper"", ""salt""]","[""1/2 c. salad oil"", ""1 large onion"", ""1/2 c. green pepper"", ""1/2 c. celery"", ""1 lb. ground meat"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""dash of red pepper"", ""2 tsp. chili powder"", ""1/4 tsp. Tabasco"", ""1 can cream mushroom soup"", ""1 can cream tomato soup""]","{'calories': 1710.0, 'Total fats': 141.16, 'Carbohydrate': 1406.09, 'Fiber': 6.8, 'Protein': 18.599999999999998, 'Cholesterol': 53.0, 'Calcium': 230.0, 'Iron': 5.82, 'Magnesium': 29.0, 'Potassium': 515.0, 'Sodium': 45646.0, 'Vitamin C': 97.7}",1710.0,141.16,1406.09,6.8,18.599999999999998,53.0,230.0,5.82,29.0,515.0,45646.0,97.7
Country Ribs(Very Good)  ,"[""pork country-style"", ""chili sauce"", ""grape jelly"", ""red wine"", ""mustard""]","[""3 lb. pork country-style ribs"", ""3/4 c. chili sauce"", ""1/2 c. grape jelly"", ""1 Tbsp. dry red wine (optional)"", ""1 tsp. Dijon mustard""]","{'calories': 1299, 'Total fats': 15.18, 'Carbohydrate': 96.41, 'Fiber': 7.199999999999999, 'Protein': 26.560000000000002, 'Cholesterol': 74.0, 'Calcium': 93.0, 'Iron': 2.9000000000000004, 'Magnesium': 81.0, 'Potassium': 801, 'Sodium': 2487.0, 'Vitamin C': 0.4}",1299.0,15.18,96.41,7.199999999999999,26.560000000000002,74.0,93.0,2.9000000000000004,81.0,801.0,2487.0,0.4
Kraut Slaw,"[""vinegar"", ""sugar"", ""onion"", ""celery"", ""pimentos"", ""green pepper""]","[""1 qt. kraut"", ""1 c. chopped green pepper"", ""1 large onion"", ""chopped"", ""1 c. celery"", ""1 c. vinegar"", ""1 c. sugar"", ""1 small jar pimentos""]","{'calories': 732, 'Total fats': 3.54, 'Carbohydrate': 165.16000000000003, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 31.0, 'Iron': 3.9200000000000004, 'Magnesium': 14, 'Potassium': 238, 'Sodium': 561.0, 'Vitamin C': 85.3}",732.0,3.54,165.16000000000003,3.1999999999999997,11.64,2.0,31.0,3.9200000000000004,14.0,238.0,561.0,85.3
Bacon Wraps,"[""parmesan cheese"", ""butter"", ""bacon""]","[""butter flavored rectangular crackers"", ""grated Parmesan cheese"", ""bacon slices"", ""cut in half""]","{'calories': 1012.0, 'Total fats': 76.7, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 74.47999999999999, 'Cholesterol': 200.0, 'Calcium': 1224.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3800.0, 'Vitamin C': 4.2}",1012.0,76.7,2.35,1.2,74.47999999999999,200.0,1224.0,1.27,0.0,0.0,3800.0,4.2
Hot Spiced Cider,"[""nutmeg"", ""brown sugar"", ""cloves"", ""cinnamon"", ""cider"", ""allspice""]","[""1 tsp. allspice"", ""2 sticks cinnamon"", ""10 whole cloves"", ""2 qt. cider"", ""2/3 c. brown sugar"", ""dash of nutmeg""]","{'calories': 5215.0, 'Total fats': 113.0, 'Carbohydrate': 165.5, 'Fiber': 33.9, 'Protein': 5.97, 'Cholesterol': 0.0, 'Calcium': 632.0, 'Iron': 11.8, 'Magnesium': 259.0, 'Potassium': 1020.0, 'Sodium': 2277.0, 'Vitamin C': 0.2}",5215.0,113.0,165.5,33.9,5.97,0.0,632.0,11.8,259.0,1020.0,2277.0,0.2
Fat-Free Cajun French Fries,"[""potatoes"", ""cajun seasoning"", ""nonstick cooking spray"", ""egg whites""]","[""5 large potatoes (with skin or peeled"", ""as desired)"", ""2 Tbsp. Cajun seasoning"", ""2 egg whites"", ""nonstick cooking spray (i.e."", ""Pam)""]","{'calories': 117.0, 'Total fats': 0.0, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 0.77, 'Magnesium': 16.0, 'Potassium': 589, 'Sodium': 174.0, 'Vitamin C': 18.2}",117.0,0.0,17.6,1.4,12.93,0.0,22.0,0.77,16.0,589.0,174.0,18.2
Chicken Vegetable Casserole,"[""california blend"", ""chicken rice"", ""cream of mushroom soup"", ""cheddar cheese"", ""cornflakes"", ""margarine"", ""milk"", ""chicken""]","[""1 box chicken Rice-A-Roni"", ""3 c. cooked chicken"", ""1 (16 oz.) pkg. California Blend vegetables"", ""cooked"", ""1 can cream of mushroom soup"", ""1 can milk"", ""1 cube margarine"", ""1 c. grated mild Cheddar cheese"", ""3/4 c. crushed cornflakes""]","{'calories': 1449.0, 'Total fats': 88.55, 'Carbohydrate': 119.13000000000001, 'Fiber': 4.3, 'Protein': 39.08, 'Cholesterol': 77.0, 'Calcium': 189.0, 'Iron': 0.9, 'Magnesium': 15, 'Potassium': 492.0, 'Sodium': 2576.0, 'Vitamin C': 31.200000000000003}",1449.0,88.55,119.13000000000001,4.3,39.08,77.0,189.0,0.9,15.0,492.0,2576.0,31.200000000000003
Salmon Noodle Romanoff,"[""sour cream"", ""salmon"", ""cheddar cheese"", ""mushrooms"", ""egg noodles"", ""cream-style cottage cheese"", ""green onion"", ""dill weed""]","[""1 (7 3/4 oz.) can salmon"", ""1 (6 oz.) pkg. egg noodles"", ""1/2 c. sour cream"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 c. cream-style cottage cheese"", ""3 Tbsp. chopped green onion"", ""1/4 tsp. dill weed"", ""1 c. grated Cheddar cheese""]","{'calories': 396.0, 'Total fats': 2.87, 'Carbohydrate': 78.7, 'Fiber': 3.9000000000000004, 'Protein': 15.21, 'Cholesterol': 71.0, 'Calcium': 112.0, 'Iron': 3.21, 'Magnesium': 20, 'Potassium': 324.0, 'Sodium': 153.0, 'Vitamin C': 18.8}",396.0,2.87,78.7,3.9000000000000004,15.21,71.0,112.0,3.21,20.0,324.0,153.0,18.8
Three Bean Casserole,"[""frozen green lima beans"", ""brown sugar"", ""chili powder"", ""onion"", ""lean ground beef"", ""catsup"", ""pork"", ""pinto""]","[""1 can pinto or kidney beans"", ""1 can or 1 pkg. frozen green lima beans"", ""1/2 c. brown sugar"", ""1 Tbsp. chili powder"", ""1 can pork and beans"", ""1/4 c. catsup"", ""1 small onion"", ""1 lb. lean ground beef""]","{'calories': 1145.0, 'Total fats': 12.82, 'Carbohydrate': 206.06, 'Fiber': 7.8999999999999995, 'Protein': 59.89, 'Cholesterol': 142.0, 'Calcium': 61.0, 'Iron': 9.39, 'Magnesium': 55.0, 'Potassium': 584, 'Sodium': 6093.0, 'Vitamin C': 16.9}",1145.0,12.82,206.06,7.8999999999999995,59.89,142.0,61.0,9.39,55.0,584.0,6093.0,16.9
Stuffed Hot Dogs,"[""potatoes"", ""butter"", ""grated cheese""]","[""4 to 5 mashed potatoes"", ""butter"", ""salt"", ""pepper and diced onion to suit taste"", ""10 hot dogs"", ""grated cheese""]","{'calories': 486.0, 'Total fats': 30.0, 'Carbohydrate': 19.950000000000003, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1238.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 2400.0, 'Vitamin C': 22.4}",486.0,30.0,19.950000000000003,2.5999999999999996,43.21,100.0,1238.0,2.0,16.0,419.0,2400.0,22.4
Italian Style Zucchini,"[""bacon"", ""tomatoes"", ""garlic salt"", ""basil"", ""thyme"", ""onions"", ""some carrot"", ""zucchini""]","[""1/4 lb. bacon"", ""4 c. zucchini"", ""sliced"", ""3 tomatoes"", ""chopped"", ""some carrot"", ""grated"", ""onions"", ""chopped"", ""1 tsp. basil"", ""3/4 tsp. garlic salt"", ""1/2 tsp. thyme""]","{'calories': 659.0, 'Total fats': 46.78, 'Carbohydrate': 12.670000000000002, 'Fiber': 2.8, 'Protein': 35.209999999999994, 'Cholesterol': 100.0, 'Calcium': 38.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 393.0, 'Sodium': 33501.0, 'Vitamin C': 20.799999999999997}",659.0,46.78,12.670000000000002,2.8,35.209999999999994,100.0,38.0,0.6799999999999999,9.0,393.0,33501.0,20.799999999999997
Cranapple Relish,"[""sugar"", ""pecans"", ""fresh cranberries"", ""orange"", ""apples"", ""pineapple""]","[""1 orange"", ""5 or 6 apples"", ""unpeeled"", ""1 (1 lb.) bag fresh cranberries"", ""washed"", ""2 c. sugar or less"", ""1 (20 oz.) can crushed pineapple"", ""drained"", ""1/2 c. chopped pecans""]","{'calories': 1818.0, 'Total fats': 74.39, 'Carbohydrate': 379.20000000000005, 'Fiber': 21.700000000000003, 'Protein': 15.34, 'Cholesterol': 0.0, 'Calcium': 120.0, 'Iron': 3.58, 'Magnesium': 4, 'Potassium': 573, 'Sodium': 404.0, 'Vitamin C': 2.2}",1818.0,74.39,379.20000000000005,21.700000000000003,15.34,0.0,120.0,3.58,4.0,573.0,404.0,2.2
Chicken Supreme,"[""sour cream"", ""bacon"", ""cream of mushroom soup"", ""beef"", ""chicken""]","[""1 jar dried beef"", ""8 to 10 chicken breasts (skinless and boneless)"", ""8 to 10 bacon slices"", ""1 can cream of mushroom soup"", ""1 c. sour cream""]","{'calories': 874.0, 'Total fats': 55.2, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 76.37, 'Cholesterol': 202.0, 'Calcium': 42.0, 'Iron': 4.24, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2391.0, 'Vitamin C': 0.5}",874.0,55.2,5.83,1.2,76.37,202.0,42.0,4.24,0.0,0.0,2391.0,0.5
Shrimp With Rice,"[""bay leaf"", ""pepper"", ""nutmeg"", ""onion"", ""mushrooms"", ""water"", ""thyme"", ""white wine"", ""parsley"", ""rice"", ""shrimp"", ""butter"", ""green pepper"", ""salt""]","[""1 stick butter"", ""1 chopped onion"", ""1 c. sliced mushrooms"", ""1 chopped green pepper"", ""1 1/4 c. raw rice"", ""1/4 tsp. nutmeg"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. dry white wine"", ""3 c. hot water"", ""2 Tbsp. chopped parsley"", ""1/4 tsp. thyme"", ""1/2 bay leaf"", ""2 lb. raw shrimp""]","{'calories': 4365.0, 'Total fats': 105.97000000000001, 'Carbohydrate': 1438.1399999999999, 'Fiber': 7.1000000000000005, 'Protein': 29.040000000000003, 'Cholesterol': 114.0, 'Calcium': 160.0, 'Iron': 8.0, 'Magnesium': 19.0, 'Potassium': 284.0, 'Sodium': 40947.0, 'Vitamin C': 92.0}",4365.0,105.97000000000001,1438.1399999999999,7.1000000000000005,29.040000000000003,114.0,160.0,8.0,19.0,284.0,40947.0,92.0
New Classic Potato Salad,"[""potatoes"", ""corn"", ""sugar"", ""kosher dill pickles"", ""mayonnaise"", ""olive oil"", ""white wine vinegar"", ""shallot"", ""salt""]","[""1 bag (1 1/2 lb.) refrigerated"", ""ready-to-cook red potatoes"", ""1/4 c. mayonnaise"", ""1/4 c. chopped kosher dill pickles"", ""2 Tbsp. finely chopped shallot"", ""1 Tbsp white wine vinegar"", ""1/2 Tsp sugar"", ""1/2 Tsp salt"", ""1 Tsp olive oil"", ""1 cup frozen whole-kernel corn"", ""partially thawed""]","{'calories': 2493.0, 'Total fats': 177.0, 'Carbohydrate': 1467.97, 'Fiber': 4.6, 'Protein': 4.529999999999999, 'Cholesterol': 38.0, 'Calcium': 52.0, 'Iron': 2.49, 'Magnesium': 37.0, 'Potassium': 754.0, 'Sodium': 40602.0, 'Vitamin C': 26.2}",2493.0,177.0,1467.97,4.6,4.529999999999999,38.0,52.0,2.49,37.0,754.0,40602.0,26.2
Curried Chicken Rice Salad,"[""vinegar"", ""chicken breasts"", ""black pepper"", ""curry powder"", ""salad oil"", ""white rice"", ""onion"", ""celery"", ""mayonnaise"", ""almonds"", ""green pepper"", ""salt""]","[""1 tsp. vinegar"", ""2 tsp. salad oil"", ""1/2 tsp. curry powder"", ""1/4 c. minced onion"", ""1 1/2 c. cooked white rice"", ""2 c. cooked and chopped chicken breasts"", ""1/2 c. almonds"", ""slivered"", ""1 c. celery"", ""chopped"", ""3/4 c. mayonnaise"", ""1 tsp. salt"", ""1/8 tsp. black pepper"", ""1/2 c. green pepper"", ""chopped""]","{'calories': 3063.0, 'Total fats': 239.32999999999998, 'Carbohydrate': 1655.46, 'Fiber': 57.1, 'Protein': 59.11000000000001, 'Cholesterol': 93.0, 'Calcium': 364.0, 'Iron': 10.059999999999999, 'Magnesium': 14, 'Potassium': 349.0, 'Sodium': 40959.0, 'Vitamin C': 86.39999999999999}",3063.0,239.32999999999998,1655.46,57.1,59.11000000000001,93.0,364.0,10.059999999999999,14.0,349.0,40959.0,86.39999999999999
Easy Sausage Casserole,"[""green"", ""onion"", ""salsa"", ""rice"", ""sausage"", ""great northern beans""]","[""1 lb. Hillshire Farm or Eckrich smoked sausage"", ""1 can Great Northern beans with juice"", ""1 1/2 c. uncooked Minute rice"", ""1/4 c. green or red bell pepper"", ""1/4 c. chopped onion"", ""1 (16 oz.) jar salsa""]","{'calories': 681, 'Total fats': 20.51, 'Carbohydrate': 97.8, 'Fiber': 5.0, 'Protein': 25.07, 'Cholesterol': 40.0, 'Calcium': 71.0, 'Iron': 9.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2905.0, 'Vitamin C': 4.1}",681.0,20.51,97.8,5.0,25.07,40.0,71.0,9.0,0.0,0.0,2905.0,4.1
Cabbage Slaw(Low Calorie)  ,"[""cabbage"", ""vinegar"", ""packets sugar substitute"", ""stalks celery"", ""onion"", ""parsley flakes"", ""carrot""]","[""3 c. finely chopped cabbage"", ""1/4 c. parsley flakes"", ""1 carrot"", ""chopped fine"", ""2 stalks celery"", ""chopped fine"", ""1 small onion"", ""chopped fine"", ""4 packets sugar substitute or to taste"", ""1/4 c. vinegar""]","{'calories': 437.0, 'Total fats': 1.52, 'Carbohydrate': 176.96, 'Fiber': 8.6, 'Protein': 13.78, 'Cholesterol': 0.0, 'Calcium': 128.0, 'Iron': 6.670000000000001, 'Magnesium': 31.0, 'Potassium': 482, 'Sodium': 1099.0, 'Vitamin C': 12.399999999999999}",437.0,1.52,176.96,8.6,13.78,0.0,128.0,6.670000000000001,31.0,482.0,1099.0,12.399999999999999
Green Beans And Tomatoes,"[""green beans"", ""italian stewed tomatoes"", ""pepper""]","[""1 can green beans"", ""1 can Italian stewed tomatoes"", ""1/2 tsp. pepper""]","{'calories': 87, 'Total fats': 3.29, 'Carbohydrate': 12.89, 'Fiber': 1.9, 'Protein': 1.71, 'Cholesterol': 0, 'Calcium': 10, 'Iron': 0.36, 'Magnesium': 20, 'Potassium': 386, 'Sodium': 146, 'Vitamin C': 15.1}",87.0,3.29,12.89,1.9,1.71,0.0,10.0,0.36,20.0,386.0,146.0,15.1
Teriyaki Chicken Wings,"[""pepper"", ""soy sauce"", ""brown sugar"", ""clove garlic"", ""ground ginger"", ""chicken""]","[""1/2 c. soy sauce"", ""1/2 c. brown sugar"", ""1 clove garlic"", ""2 tsp. ground ginger"", ""1 tsp. m.s.g."", ""1/2 tsp. pepper"", ""20 chicken wings""]","{'calories': 2010.0, 'Total fats': 19.6, 'Carbohydrate': 242.03, 'Fiber': 48.8, 'Protein': 44.489999999999995, 'Cholesterol': 45.0, 'Calcium': 779.0, 'Iron': 33.05, 'Magnesium': 547, 'Potassium': 2775.0, 'Sodium': 5976.0, 'Vitamin C': 0.8999999999999999}",2010.0,19.6,242.03,48.8,44.489999999999995,45.0,779.0,33.05,547.0,2775.0,5976.0,0.8999999999999999
Spareribs And Sauerkraut,"[""crisco"", ""pepper"", ""hot water"", ""onions"", ""ribs"", ""sauerkraut"", ""salt""]","[""3 lb. ribs"", ""2 Tbsp. Crisco"", ""2 large onions"", ""sliced"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. hot water"", ""2 lb. sauerkraut""]","{'calories': 132.0, 'Total fats': 3.15, 'Carbohydrate': 1353.89, 'Fiber': 5.0, 'Protein': 2.66, 'Cholesterol': 4, 'Calcium': 67, 'Iron': 1.8199999999999998, 'Magnesium': 34, 'Potassium': 432, 'Sodium': 40031.0, 'Vitamin C': 21.0}",132.0,3.15,1353.89,5.0,2.66,4.0,67.0,1.8199999999999998,34.0,432.0,40031.0,21.0
Heavenly Hamburger Dish,"[""american cheese"", ""very"", ""tomatoes"", ""pepper"", ""shortening"", ""mushrooms"", ""water"", ""onion salt"", ""ground beef"", ""salt""]","[""2 Tbsp. shortening"", ""1 lb. ground beef"", ""1/2 tsp. onion salt or 1 small onion"", ""chopped"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 lb. American cheese"", ""sliced"", ""1/2 c. sliced mushrooms"", ""2 c. very fine"", ""uncooked noodles"", ""2 c. canned tomatoes or 15 oz. can tomato sauce"", ""1/4 c. water"", ""salt and pepper""]","{'calories': 1492.0, 'Total fats': 128.45000000000002, 'Carbohydrate': 1350.38, 'Fiber': 1.7000000000000002, 'Protein': 18.55, 'Cholesterol': 167.0, 'Calcium': 166.0, 'Iron': 2.49, 'Magnesium': 16.0, 'Potassium': 171.0, 'Sodium': 74852.0, 'Vitamin C': 8.6}",1492.0,128.45000000000002,1350.38,1.7000000000000002,18.55,167.0,166.0,2.49,16.0,171.0,74852.0,8.6
Johnnycake,"[""buttermilk"", ""egg"", ""salt"", ""shortening"", ""brown sugar"", ""soda"", ""flour"", ""yellow cornmeal""]","[""1 cup flour"", ""3/4 cup brown sugar"", ""1 tsp. soda"", ""1 cup buttermilk"", ""1 cup yellow cornmeal"", ""1/2 tsp. salt"", ""1 egg beaten"", ""1/4 cup shortening""]","{'calories': 3475.0, 'Total fats': 135.76, 'Carbohydrate': 1572.17, 'Fiber': 12.600000000000001, 'Protein': 19.72, 'Cholesterol': 128.0, 'Calcium': 254.0, 'Iron': 3.0, 'Magnesium': 118, 'Potassium': 480.0, 'Sodium': 39587.0, 'Vitamin C': 1.0}",3475.0,135.76,1572.17,12.600000000000001,19.72,128.0,254.0,3.0,118.0,480.0,39587.0,1.0
Chicken Curry,"[""apricots"", ""oil"", ""sugar"", ""chicken breasts"", ""curry powder"", ""soy sauce"", ""lemon juice"", ""onion"", ""mushrooms"", ""water"", ""flour"", ""chicken bouillon cubes""]","[""4 (6 oz.) boneless"", ""skinned chicken breasts"", ""3 Tbsp. flour"", ""1 Tbsp. curry powder"", ""4 Tbsp. oil"", ""1 Tbsp. sugar"", ""2 chicken bouillon cubes"", ""1 c. water"", ""16 oz. can apricots"", ""1/2 c. chopped onion"", ""1 c. sliced mushrooms"", ""2 Tbsp. soy sauce"", ""2 Tbsp. lemon juice""]","{'calories': 1227.0, 'Total fats': 5.54, 'Carbohydrate': 265.89, 'Fiber': 12.400000000000002, 'Protein': 39.42, 'Cholesterol': 53.0, 'Calcium': 113.0, 'Iron': 8.61, 'Magnesium': 74, 'Potassium': 483.0, 'Sodium': 29253.0, 'Vitamin C': 26.3}",1227.0,5.54,265.89,12.400000000000002,39.42,53.0,113.0,8.61,74.0,483.0,29253.0,26.3
Hamburger Stroganoff,"[""sour cream"", ""condensed cream"", ""pepper"", ""noodles"", ""onion"", ""mushrooms"", ""lean ground beef"", ""flour"", ""clove garlic"", ""parsley"", ""butter"", ""salt""]","[""1 lb. lean ground beef"", ""1/2 c. onion"", ""chopped"", ""1/4 c. butter or margarine"", ""2 Tbsp. flour"", ""1 tsp. salt"", ""1 clove garlic"", ""minced"", ""dash of pepper"", ""1 (4 oz.) can mushrooms or 1/2 to 1 c. fresh mushrooms"", ""sliced"", ""1 (10.5 oz.) can condensed cream of chicken soup"", ""1 c. dairy sour cream"", ""Poppy Seed Noodles (recipe follows)"", ""fresh parsley or chives"", ""chopped""]","{'calories': 1681.0, 'Total fats': 26.42, 'Carbohydrate': 1465.6, 'Fiber': 39.300000000000004, 'Protein': 40.72, 'Cholesterol': 62.0, 'Calcium': 684.0, 'Iron': 19.6, 'Magnesium': 262.0, 'Potassium': 1135.0, 'Sodium': 40890.0, 'Vitamin C': 4.9}",1681.0,26.42,1465.6,39.300000000000004,40.72,62.0,684.0,19.6,262.0,1135.0,40890.0,4.9
Golden Catfish Fillets,"[""catfish fillets"", ""egg"", ""corn meal"", ""pepper"", ""cayenne pepper"", ""cooking oil"", ""garlic powder"", ""milk"", ""salt""]","[""1 egg white"", ""1 c. milk"", ""1 c. corn meal"", ""4 catfish fillets"", ""3/4 tsp. salt"", ""1/4 tsp. garlic powder"", ""1/4 to 1/2 tsp. cayenne pepper"", ""1/8 tsp. pepper"", ""cooking oil""]","{'calories': 1444.0, 'Total fats': 38.6, 'Carbohydrate': 1768.39, 'Fiber': 11.299999999999999, 'Protein': 17.869999999999997, 'Cholesterol': 47.0, 'Calcium': 235.0, 'Iron': 3.77, 'Magnesium': 35, 'Potassium': 588.0, 'Sodium': 39648.0, 'Vitamin C': 15.1}",1444.0,38.6,1768.39,11.299999999999999,17.869999999999997,47.0,235.0,3.77,35.0,588.0,39648.0,15.1
Dilled Mushrooms,"[""vinegar"", ""mushrooms"", ""dill"", ""butter"", ""salt""]","[""1/2 lb. sliced fresh mushrooms"", ""1 tsp. butter or margarine"", ""salt and pepper"", ""1/4 c. vinegar and oil dressing"", ""1/2 bunch fresh chopped dill""]","{'calories': 40.0, 'Total fats': 0.0, 'Carbohydrate': 1335.04, 'Fiber': 2.5, 'Protein': 2.06, 'Cholesterol': 0.0, 'Calcium': 35.0, 'Iron': 1.9100000000000001, 'Magnesium': 5, 'Potassium': 121.0, 'Sodium': 39424.0, 'Vitamin C': 4.2}",40.0,0.0,1335.04,2.5,2.06,0.0,35.0,1.9100000000000001,5.0,121.0,39424.0,4.2
Tuna Pasta Salad,"[""light tuna"", ""lemon juice"", ""frozen peas"", ""red pepper"", ""nonfat yogurt"", ""white pepper"", ""whole wheat shells"", ""celery"", ""green onion"", ""balsamic vinegar"", ""paprika"", ""honey"", ""dill weed""]","[""1 c. uncooked whole wheat shells or spirals (1 1/2 c. cooked)"", ""1/2 c. plain nonfat yogurt"", ""1 1/2 tsp. honey"", ""1 Tbsp. lemon juice"", ""1 tsp. balsamic vinegar"", ""1/2 tsp. dried dill weed"", ""1/4 tsp. celery seed"", ""1/4 tsp. paprika"", ""pinch of white pepper (optional)"", ""1 (6 1/2 oz.) can light tuna (packed in water)"", ""drained and flaked"", ""1/3 c. frozen peas"", ""do not thaw"", ""1/3 c. chopped celery"", ""1/4 c. chopped red pepper"", ""2 Tbsp. chopped green onion""]","{'calories': 2368.0, 'Total fats': 37.0, 'Carbohydrate': 246.97, 'Fiber': 14.899999999999999, 'Protein': 29.02, 'Cholesterol': 43.0, 'Calcium': 563.0, 'Iron': 7.359999999999999, 'Magnesium': 121.0, 'Potassium': 1083.0, 'Sodium': 1277.0, 'Vitamin C': 53.3}",2368.0,37.0,246.97,14.899999999999999,29.02,43.0,563.0,7.359999999999999,121.0,1083.0,1277.0,53.3
Frozen Cucumber,"[""vinegar"", ""sugar"", ""cucumbers"", ""onion"", ""salt""]","[""8 c. thinly sliced cucumbers"", ""peeled"", ""1 large onion"", ""1 Tbsp. salt (not iodized)"", ""1 c. sugar"", ""1/2 c. vinegar""]","{'calories': 700.0, 'Total fats': 0.78, 'Carbohydrate': 1494.13, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.02, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 39737.0, 'Vitamin C': 2.5}",700.0,0.78,1494.13,2.6999999999999997,11.74,0.0,40.0,4.02,5.0,221.0,39737.0,2.5
Pork Roast Stuffed With Sauerkraut,"[""seasonings"", ""sauerkraut"", ""pork shoulder""]","[""pork shoulder (fresh)"", ""sauerkraut"", ""various seasonings""]","{'calories': 167.0, 'Total fats': 5.93, 'Carbohydrate': 54.16, 'Fiber': 2.8, 'Protein': 23.4, 'Cholesterol': 64.0, 'Calcium': 337.0, 'Iron': 12.31, 'Magnesium': 39.0, 'Potassium': 1443, 'Sodium': 14713.0, 'Vitamin C': 12.8}",167.0,5.93,54.16,2.8,23.4,64.0,337.0,12.31,39.0,1443.0,14713.0,12.8
Cauliflower And Broccoli Souflettes,"[""egg"", ""yellow cheese"", ""nutmeg"", ""brown rice flour"", ""cauliflower"", ""margarine"", ""broccoli"", ""milk""]","[""2 c. cauliflower"", ""2 c. broccoli"", ""4 Tbsp. margarine"", ""1/2 c. brown rice flour"", ""2 c. milk"", ""1/4 c. grated yellow cheese"", ""1 large egg"", ""separated"", ""good pinch of nutmeg""]","{'calories': 5757.0, 'Total fats': 217.97, 'Carbohydrate': 224.34, 'Fiber': 21.4, 'Protein': 31.78, 'Cholesterol': 47.0, 'Calcium': 322.0, 'Iron': 5.92, 'Magnesium': 127.0, 'Potassium': 825.0, 'Sodium': 1077.0, 'Vitamin C': 0.0}",5757.0,217.97,224.34,21.4,31.78,47.0,322.0,5.92,127.0,825.0,1077.0,0.0
Pickled Beets And Eggs,"[""vinegar"", ""sugar"", ""brown sugar"", ""cinnamon"", ""cloves"", ""eggs"", ""cold water"", ""beets"", ""salt""]","[""2 c. small beets"", ""1/4 c. brown sugar"", ""1/2 c. vinegar"", ""1/2 c. cold water"", ""1/2 tsp. salt"", ""stick cinnamon"", ""3 cloves"", ""6 hard-boiled eggs"", ""12 tsp. sugar""]","{'calories': 3341.0, 'Total fats': 140.5, 'Carbohydrate': 1660.6, 'Fiber': 36.4, 'Protein': 13.579999999999998, 'Cholesterol': 12.0, 'Calcium': 740.0, 'Iron': 12.42, 'Magnesium': 264.0, 'Potassium': 1476.0, 'Sodium': 40223.0, 'Vitamin C': 0.2}",3341.0,140.5,1660.6,36.4,13.579999999999998,12.0,740.0,12.42,264.0,1476.0,40223.0,0.2
Everyday Meat Loaf,"[""pepper"", ""nutmeg"", ""eggs"", ""brown sugar"", ""onion"", ""catsup"", ""cracker crumbs"", ""sage"", ""milk"", ""ground beef"", ""dry mustard"", ""salt""]","[""2/3 c. cracker crumbs"", ""1 c. milk"", ""1 1/2 lb. ground beef"", ""2 beaten eggs"", ""1/4 c. grated onion"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 tsp. sage"", ""3 Tbsp. brown sugar"", ""1/4 c. catsup"", ""1/4 tsp. nutmeg"", ""1 tsp. dry mustard""]","{'calories': 5438.0, 'Total fats': 161.89000000000001, 'Carbohydrate': 1587.52, 'Fiber': 9.399999999999999, 'Protein': 42.64, 'Cholesterol': 103.0, 'Calcium': 316.0, 'Iron': 7.07, 'Magnesium': 61.0, 'Potassium': 723.0, 'Sodium': 42022.0, 'Vitamin C': 4.5}",5438.0,161.89000000000001,1587.52,9.399999999999999,42.64,103.0,316.0,7.07,61.0,723.0,42022.0,4.5
Salsa Fresca,"[""tomato"", ""ground cumin"", ""cilantro"", ""onion"", ""tomato sauce"", ""jalapenos"", ""salt""]","[""1 large tomato"", ""seeded and chopped"", ""1/2 c. finely chopped onion"", ""2 jalapenos"", ""seeded and chopped"", ""1/4 c. tomato sauce"", ""1 tsp. salt"", ""2 tsp. cilantro"", ""chopped"", ""ground cumin""]","{'calories': 847.0, 'Total fats': 0.78, 'Carbohydrate': 1450.99, 'Fiber': 7.199999999999999, 'Protein': 12.540000000000001, 'Cholesterol': 0.0, 'Calcium': 1216.0, 'Iron': 57.52, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 41219.0, 'Vitamin C': 0.0}",847.0,0.78,1450.99,7.199999999999999,12.540000000000001,0.0,1216.0,57.52,0.0,115.0,41219.0,0.0
Macaroni Cheddar Salad,"[""wine vinegar"", ""sugar"", ""salt"", ""macaroni"", ""cheddar cheese"", ""green pepper"", ""onion"", ""water"", ""celery"", ""mayonnaise"", ""mustard"", ""vegetable oil"", ""worcestershire sauce"", ""pimento""]","[""3 Tbsp. vegetable oil"", ""3 Tbsp. wine vinegar"", ""3 Tbsp. water"", ""3 Tbsp. mayonnaise"", ""1/2 c. celery"", ""diced"", ""1 tsp. Poupon mustard"", ""1 Tbsp. Worcestershire sauce"", ""1/2 c. green pepper or red"", ""1/4 c. pimento"", ""2 tsp. sugar"", ""salt and pepper"", ""2 c. cooked macaroni"", ""8 oz. Cheddar cheese"", ""2 tsp. onion (if desired)""]","{'calories': 2980.0, 'Total fats': 185.91000000000003, 'Carbohydrate': 1608.07, 'Fiber': 13.0, 'Protein': 29.53, 'Cholesterol': 40.0, 'Calcium': 224.0, 'Iron': 16.31, 'Magnesium': 80.0, 'Potassium': 1508.0, 'Sodium': 42824.0, 'Vitamin C': 184.10000000000002}",2980.0,185.91000000000003,1608.07,13.0,29.53,40.0,224.0,16.31,80.0,1508.0,42824.0,184.10000000000002
Delicious Pea And Bean Soup,"[""peas"", ""potato"", ""marjoram"", ""onion"", ""water"", ""celery"", ""carrots"", ""ham bone"", ""salt""]","[""1 ham bone"", ""1 lb. split peas or Northern beans"", ""3 qt. water"", ""1 medium onion"", ""sliced"", ""2 carrots"", ""sliced"", ""1 potato"", ""diced"", ""2 ribs celery"", ""chopped"", ""1/2 tsp. marjoram or 1 bay leaf"", ""salt and pepper to taste""]","{'calories': 1331.0, 'Total fats': 21.880000000000003, 'Carbohydrate': 1432.78, 'Fiber': 8.799999999999999, 'Protein': 41.57000000000001, 'Cholesterol': 136.0, 'Calcium': 98.0, 'Iron': 6.89, 'Magnesium': 35.0, 'Potassium': 898, 'Sodium': 40996.0, 'Vitamin C': 17.8}",1331.0,21.880000000000003,1432.78,8.799999999999999,41.57000000000001,136.0,98.0,6.89,35.0,898.0,40996.0,17.8
Easy Hamburger Stroganoff,"[""mushroom stems"", ""cream of chicken soup"", ""pepper"", ""garlic salt"", ""onion"", ""egg noodles"", ""flour"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""2 Tbsp. all-purpose flour"", ""1/2 tsp. salt"", ""1/2 tsp. garlic salt"", ""1/4 tsp. pepper"", ""1 (8 oz.) can mushroom stems and pieces"", ""drained"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""1 (8 oz.) pkg. egg noodles"", ""cooked and drained""]","{'calories': 1054.0, 'Total fats': 36.660000000000004, 'Carbohydrate': 1466.2, 'Fiber': 2.3, 'Protein': 40.2, 'Cholesterol': 155.0, 'Calcium': 102.0, 'Iron': 6.580000000000001, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 72195.0, 'Vitamin C': 0.0}",1054.0,36.660000000000004,1466.2,2.3,40.2,155.0,102.0,6.580000000000001,0.0,72.0,72195.0,0.0
French-Style Beans,"[""vinegar"", ""green beans"", ""onions"", ""vegetable oil""]","[""2 cans French-style green beans"", ""drained"", ""1/2 c. vinegar"", ""1/2 c. vegetable oil"", ""2 onions"", ""sliced and rings separated""]","{'calories': 916, 'Total fats': 100.08, 'Carbohydrate': 9.39, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.44, 'Magnesium': 14, 'Potassium': 244.0, 'Sodium': 6.0, 'Vitamin C': 8.2}",916.0,100.08,9.39,1.7,0.86,0.0,24.0,0.44,14.0,244.0,6.0,8.2
Easy Oven-Fried Chicken,"[""pepper"", ""shortening"", ""flour"", ""paprika"", ""chicken"", ""salt""]","[""1 c. flour"", ""salt (as desired)"", ""1/4 tsp. pepper"", ""2 tsp. paprika"", ""1/2 c. shortening (half butter)"", ""1 frying chicken"", ""cut in serving pieces or equivalent pieces of your choice""]","{'calories': 1016.0, 'Total fats': 101.79, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 136.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39479.0, 'Vitamin C': 0.0}",1016.0,101.79,1330.0,0.0,21.4,136.0,0.0,0.0,0.0,0.0,39479.0,0.0
Pumpkin Whirlies,"[""baking powder"", ""lemon juice"", ""nutmeg"", ""eggs"", ""cinnamon"", ""flour"", ""pumpkin"", ""white sugar""]","[""3 eggs"", ""1 c. white sugar"", ""2 tsp. lemon juice"", ""1 tsp. baking powder"", ""2/3 c. pumpkin"", ""3/4 c. flour"", ""1 tsp. nutmeg"", ""2 tsp. cinnamon""]","{'calories': 4659.0, 'Total fats': 127.82, 'Carbohydrate': 167.93, 'Fiber': 5.0, 'Protein': 8.33, 'Cholesterol': 12.0, 'Calcium': 5126.0, 'Iron': 1.55, 'Magnesium': 0.0, 'Potassium': 385.0, 'Sodium': 10167.0, 'Vitamin C': 24.0}",4659.0,127.82,167.93,5.0,8.33,12.0,5126.0,1.55,0.0,385.0,10167.0,24.0
"Pepper, Tomato And Onion Stew","[""tomatoes"", ""salt"", ""green peppers"", ""freshly ground pepper"", ""pearl onions"", ""basil"", ""garlic"", ""sweet red peppers"", ""olive oil"", ""unsalted butter""]","[""4 lb. tomatoes"", ""peeled and seeded"", ""2 tsp. salt"", ""divided"", ""1/2 c. olive oil"", ""1/4 c. unsalted butter"", ""2 lb. green peppers"", ""chopped"", ""2 lb. sweet red peppers"", ""chopped"", ""2 lb. pearl onions"", ""peeled"", ""4 bulbs garlic"", ""minced"", ""2 Tbsp. dried whole basil"", ""1/2 tsp. freshly ground pepper""]","{'calories': 1863.0, 'Total fats': 181.36, 'Carbohydrate': 1375.1899999999998, 'Fiber': 2.1, 'Protein': 1.92, 'Cholesterol': 216.0, 'Calcium': 676.0, 'Iron': 0.76, 'Magnesium': 9, 'Potassium': 166.0, 'Sodium': 39434.0, 'Vitamin C': 165.3}",1863.0,181.36,1375.1899999999998,2.1,1.92,216.0,676.0,0.76,9.0,166.0,39434.0,165.3
Shoo-Fly,"[""hot water"", ""brown sugar"", ""molasses"", ""eggs"", ""baking soda"", ""flour"", ""boiling water"", ""butter""]","[""2 c. flour"", ""1 1/2 c. brown sugar"", ""2 Tbsp. butter"", ""1 1/2 c. boiling water"", ""2 c. molasses"", ""3 eggs"", ""1/2 c. hot water"", ""2 tsp. baking soda""]","{'calories': 1341.0, 'Total fats': 28.38, 'Carbohydrate': 252.04999999999998, 'Fiber': 6.1000000000000005, 'Protein': 11.66, 'Cholesterol': 12.0, 'Calcium': 403.0, 'Iron': 7.470000000000001, 'Magnesium': 284.0, 'Potassium': 2019, 'Sodium': 27328.0, 'Vitamin C': 20.2}",1341.0,28.38,252.04999999999998,6.1000000000000005,11.66,12.0,403.0,7.470000000000001,284.0,2019.0,27328.0,20.2
The Early'S 3-Layer Squash Casserole,"[""sour cream"", ""squash"", ""hard cheese"", ""onion"", ""your choice"", ""roll"", ""butter"", ""salt""]","[""12 medium squash"", ""1 small onion"", ""8 oz. sour cream"", ""2 roll pkg. Ritz crackers"", ""crumbled"", ""12 oz. sharp hard cheese"", ""grated"", ""4 oz. melted butter"", ""salt and pepper to taste"", ""other spices of your choice may be added""]","{'calories': 1072.0, 'Total fats': 55.440000000000005, 'Carbohydrate': 1469.01, 'Fiber': 4.8999999999999995, 'Protein': 64.42999999999999, 'Cholesterol': 161.8, 'Calcium': 1135.58, 'Iron': 7.18, 'Magnesium': 28.0, 'Potassium': 395, 'Sodium': 40748.4, 'Vitamin C': 7.6}",1072.0,55.440000000000005,1469.01,4.8999999999999995,64.42999999999999,161.8,1135.58,7.18,28.0,395.0,40748.4,7.6
Chicken Casserole 2,"[""lemon juice"", ""eggs"", ""cream of mushroom soup"", ""onion"", ""celery"", ""bread crumbs"", ""rice"", ""almonds"", ""butter"", ""chicken""]","[""3 cups diced chicken"", ""2 cups cooked rice"", ""4 boiled eggs"", ""chopped"", ""2 cans cream of mushroom soup"", ""1 1/2 cups chopped celery"", ""1 small onion"", ""chopped"", ""2 Tbsp. lemon juice"", ""1 pkg. 2.75 oz. chopped almonds"", ""1 cup bread crumbs"", ""2 Tbsp. butter""]","{'calories': 2176.0, 'Total fats': 103.33, 'Carbohydrate': 237.28, 'Fiber': 25.3, 'Protein': 76.09, 'Cholesterol': 94.0, 'Calcium': 576.0, 'Iron': 11.6, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 2236.0, 'Vitamin C': 31.2}",2176.0,103.33,237.28,25.3,76.09,94.0,576.0,11.6,0.0,175.0,2236.0,31.2
Broccoli Cheese Bake,"[""oregano"", ""eggs"", ""parmesan cheese"", ""cheese soup"", ""frozen broccoli"", ""ro-tel tomatoes""]","[""2 pkg. frozen broccoli"", ""cooked and drained"", ""2 eggs"", ""beaten"", ""1 can cheese soup"", ""1/4 tsp. oregano"", ""1 can Ro-Tel tomatoes and green chilies"", ""Parmesan cheese""]","{'calories': 998.0, 'Total fats': 60.52, 'Carbohydrate': 69.18, 'Fiber': 6.2, 'Protein': 51.3, 'Cholesterol': 112.0, 'Calcium': 1332.0, 'Iron': 1.75, 'Magnesium': 13, 'Potassium': 480, 'Sodium': 2589.0, 'Vitamin C': 43.599999999999994}",998.0,60.52,69.18,6.2,51.3,112.0,1332.0,1.75,13.0,480.0,2589.0,43.599999999999994
Mostaccioli,"[""romano cheese"", ""pepper"", ""grated provolone"", ""mozzarella cheese"", ""cheese"", ""mostaccioli noodles"", ""garlic"", ""hamburger"", ""tomato sauce""]","[""1 lb. mostaccioli noodles"", ""1 lb. hamburger"", ""1/2 tsp. pepper"", ""1 tsp. garlic"", ""1/2 c. grated Romano cheese"", ""1/2 c. grated Provolone"", ""4 c. Homemade Tomato Sauce"", ""16 oz. small curd cottage cheese"", ""2 c. shredded Mozzarella cheese""]","{'calories': 2808.0, 'Total fats': 99.66, 'Carbohydrate': 71.39999999999999, 'Fiber': 2.8, 'Protein': 106.45000000000002, 'Cholesterol': 276.0, 'Calcium': 3042.0, 'Iron': 1.98, 'Magnesium': 49.0, 'Potassium': 291, 'Sodium': 3557.0, 'Vitamin C': 80.0}",2808.0,99.66,71.39999999999999,2.8,106.45000000000002,276.0,3042.0,1.98,49.0,291.0,3557.0,80.0
Old-Fashion Blackberry Cobbler,"[""sugar"", ""berries"", ""flour"", ""margarine"", ""milk"", ""boiling water""]","[""2 c. berries"", ""2 c. sugar"", ""separated"", ""1/3 c. softened margarine"", ""2 c. flour (self-rising)"", ""1 c. milk"", ""2 c. boiling water""]","{'calories': 1293.0, 'Total fats': 82.50999999999999, 'Carbohydrate': 121.59, 'Fiber': 6.0, 'Protein': 6.59, 'Cholesterol': 15.0, 'Calcium': 175.0, 'Iron': 1.87, 'Magnesium': 44.0, 'Potassium': 546.0, 'Sodium': 1165.0, 'Vitamin C': 33.4}",1293.0,82.50999999999999,121.59,6.0,6.59,15.0,175.0,1.87,44.0,546.0,1165.0,33.4
Antipasto Salad,"[""hearts romaine"", ""artichokes"", ""green olives"", ""red peppers"", ""extra virgin olive oil"", ""salami"", ""giardiniera"", ""black olives"", ""balsamic vinegar"", ""salt""]","[""salt and pepper to taste"", ""2 hearts romaine"", ""chopped"", ""1/2 lb. Genoa salami"", ""2 c. Giardiniera"", ""coarsely chopped"", ""12 pitted black olives"", ""chopped"", ""12 jumbo green olives"", ""chopped"", ""1 small jar roasted red peppers"", ""diced and drained"", ""1 small jar artichokes"", ""drained"", ""2 Tbsp. balsamic vinegar"", ""1/4 c. extra virgin olive oil""]","{'calories': 2099.0, 'Total fats': 170.0, 'Carbohydrate': 1418.3, 'Fiber': 15.6, 'Protein': 34.8, 'Cholesterol': 107.0, 'Calcium': 413.0, 'Iron': 9.0, 'Magnesium': 0, 'Potassium': 247, 'Sodium': 47971.0, 'Vitamin C': 83.9}",2099.0,170.0,1418.3,15.6,34.8,107.0,413.0,9.0,0.0,247.0,47971.0,83.9
Chicken Enchilada Casserole,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""green chili salsa"", ""grated cheese"", ""onion"", ""milk"", ""corn tortillas""]","[""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 c. milk"", ""1 medium onion"", ""chopped"", ""1 medium size can green chili salsa"", ""1 c. sour cream"", ""1 (2 lb.) pkg. grated cheese (Cheddar)"", ""1 pkg. chicken breasts"", ""1 pkg. corn tortillas""]","{'calories': 1212.0, 'Total fats': 45.980000000000004, 'Carbohydrate': 124.81, 'Fiber': 11.6, 'Protein': 79.67000000000002, 'Cholesterol': 180.0, 'Calcium': 1653.0, 'Iron': 5.7700000000000005, 'Magnesium': 19, 'Potassium': 448.0, 'Sodium': 4943.0, 'Vitamin C': 13.9}",1212.0,45.980000000000004,124.81,11.6,79.67000000000002,180.0,1653.0,5.7700000000000005,19.0,448.0,4943.0,13.9
Kugel,"[""sugar"", ""vanilla"", ""noodles"", ""eggs"", ""milk"", ""peaches""]","[""8 oz. noodles"", ""3 eggs"", ""1 c. milk"", ""1/2 c. sugar"", ""1/2 large can peaches"", ""cut up"", ""1/2 tsp. vanilla""]","{'calories': 1252.0, 'Total fats': 47.03, 'Carbohydrate': 196.99999999999997, 'Fiber': 3.9, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 321.0, 'Iron': 0.6000000000000001, 'Magnesium': 11, 'Potassium': 635, 'Sodium': 279.0, 'Vitamin C': 6.0}",1252.0,47.03,196.99999999999997,3.9,14.75,119.0,321.0,0.6000000000000001,11.0,635.0,279.0,6.0
Pork Chops And Scalloped Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""cooking oil"", ""flour"", ""chicken broth"", ""pork chops"", ""paprika"", ""butter"", ""salt""]","[""3 Tbsp. butter or oleo"", ""3 Tbsp. all-purpose flour"", ""6 c. thinly sliced potatoes"", ""1 medium onion"", ""sliced"", ""6 pork chops"", ""2 Tbsp. cooking oil"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 (14.5 oz.) can chicken broth"", ""paprika and parsley""]","{'calories': 751.0, 'Total fats': 22.13, 'Carbohydrate': 1443.43, 'Fiber': 6.5, 'Protein': 31.29, 'Cholesterol': 50.0, 'Calcium': 89.0, 'Iron': 6.9399999999999995, 'Magnesium': 51.0, 'Potassium': 890, 'Sodium': 41079.0, 'Vitamin C': 38.0}",751.0,22.13,1443.43,6.5,31.29,50.0,89.0,6.9399999999999995,51.0,890.0,41079.0,38.0
Grapefruit Peel Candied,"[""sugar"", ""water""]","[""3 grapefruit"", ""peeled and cut in strips"", ""3 qt. water"", ""2 1/2 lb. sugar""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",417.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Fat Burning Soup,"[""cabbage"", ""bouillon"", ""tomatoes"", ""green peppers"", ""green onions"", ""onion soup"", ""red pepper"", ""celery"", ""carrots""]","[""6 large green onions"", ""2 green peppers"", ""1 or 2 cans tomatoes"", ""cut up"", ""1 bunch celery"", ""1/2 head cabbage"", ""1/2 bag carrots"", ""1 pkg. Lipton onion soup mix"", ""red pepper flakes to taste (optional)"", ""1 to 2 cubes bouillon"", ""if desired"", ""1 large can V-8 juice""]","{'calories': 579.0, 'Total fats': 39.83, 'Carbohydrate': 33.4, 'Fiber': 8.0, 'Protein': 12.139999999999999, 'Cholesterol': 54.0, 'Calcium': 384.0, 'Iron': 4.47, 'Magnesium': 36.0, 'Potassium': 730, 'Sodium': 1704.0, 'Vitamin C': 102.30000000000001}",579.0,39.83,33.4,8.0,12.139999999999999,54.0,384.0,4.47,36.0,730.0,1704.0,102.30000000000001
Six Layer Dinner,"[""potatoes"", ""tomatoes"", ""black pepper"", ""onion"", ""carrots"", ""ground beef"", ""whole kernel corn"", ""salt""]","[""3 c. sliced"", ""peeled raw potatoes"", ""1 (17 oz.) can whole kernel corn"", ""drained"", ""1 medium onion"", ""sliced"", ""1 lb. ground beef"", ""1 c. sliced raw carrots"", ""1 1/2 tsp. salt"", ""1/8 tsp. black pepper"", ""1 (16 oz.) can tomatoes"", ""cut up""]","{'calories': 761.0, 'Total fats': 27.98, 'Carbohydrate': 1590.17, 'Fiber': 48.8, 'Protein': 30.209999999999997, 'Cholesterol': 76.0, 'Calcium': 84.0, 'Iron': 6.32, 'Magnesium': 16.0, 'Potassium': 840, 'Sodium': 39882.0, 'Vitamin C': 25.9}",761.0,27.98,1590.17,48.8,30.209999999999997,76.0,84.0,6.32,16.0,840.0,39882.0,25.9
Buck Snort Slaw,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""onion"", ""celery"", ""salt""]","[""1 head cabbage"", ""1 large onion"", ""1 c. sugar"", ""1 c. vinegar"", ""1 tsp. celery seed"", ""1/2 c. oil"", ""2 tsp. salt""]","{'calories': 750.0, 'Total fats': 1.28, 'Carbohydrate': 1492.73, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 6.220000000000001, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 40233.0, 'Vitamin C': 0.0}",750.0,1.28,1492.73,3.9,12.0,0.0,56.0,6.220000000000001,19.0,224.0,40233.0,0.0
Crab Meat Stew,"[""imitation"", ""white onion"", ""cream of mushroom soup"", ""white pepper"", ""cream of potato soup"", ""cream of celery soup"", ""milk"", ""butter""]","[""2 to 4 lb. imitation or real crab meat"", ""1 large whole white onion"", ""2 Tbsp. butter"", ""1 Tbsp. white pepper"", ""2 cans cream of mushroom soup"", ""2 cans cream of potato soup"", ""2 cans cream of celery soup"", ""milk (1 can to each can of soup)""]","{'calories': 771.0, 'Total fats': 39.0, 'Carbohydrate': 42.160000000000004, 'Fiber': 6.1000000000000005, 'Protein': 35.67, 'Cholesterol': 39.0, 'Calcium': 975.0, 'Iron': 2.46, 'Magnesium': 52.3, 'Potassium': 478, 'Sodium': 1703.0, 'Vitamin C': 5.4}",771.0,39.0,42.160000000000004,6.1000000000000005,35.67,39.0,975.0,2.46,52.3,478.0,1703.0,5.4
Mushroom Rice Casserole,"[""nutmeg"", ""cream of mushroom soup"", ""pecans"", ""mushrooms"", ""rice"", ""butter"", ""salt""]","[""1 can cream of mushroom soup"", ""1 small can sliced mushrooms"", ""1 c. broken pecans"", ""toasted"", ""1/2 c. melted butter"", ""1 c. rice"", ""salt to taste"", ""1 tsp. nutmeg""]","{'calories': 4596.0, 'Total fats': 176.56, 'Carbohydrate': 1379.64, 'Fiber': 15.1, 'Protein': 17.2, 'Cholesterol': 4.0, 'Calcium': 165.0, 'Iron': 5.99, 'Magnesium': 0.0, 'Potassium': 465.0, 'Sodium': 40084.0, 'Vitamin C': 7.2}",4596.0,176.56,1379.64,15.1,17.2,4.0,165.0,5.99,0.0,465.0,40084.0,7.2
Oven Porcupines,"[""celery salt"", ""sugar"", ""salt"", ""pepper"", ""garlic salt"", ""water"", ""onions"", ""rice"", ""ground meat"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. ground meat"", ""1/2 c. uncooked rice"", ""1/3 c. water"", ""1/8 tsp. garlic salt"", ""15 oz. tomato sauce"", ""2 Tbsp. Worcestershire sauce"", ""1/3 c. chopped onions"", ""1 tsp. salt"", ""1/2 tsp. celery salt"", ""1/8 tsp. pepper"", ""1 c. water"", ""1 tsp. sugar""]","{'calories': 696.0, 'Total fats': 2.5100000000000002, 'Carbohydrate': 1499.7500000000002, 'Fiber': 4.699999999999999, 'Protein': 5.97, 'Cholesterol': 0.0, 'Calcium': 152.0, 'Iron': 7.42, 'Magnesium': 22, 'Potassium': 1086.0, 'Sodium': 106133.0, 'Vitamin C': 23.7}",696.0,2.5100000000000002,1499.7500000000002,4.699999999999999,5.97,0.0,152.0,7.42,22.0,1086.0,106133.0,23.7
Judias Estofadas(Pinto Bean Soup)  ,"[""tomatoes"", ""ham hocks"", ""onion"", ""bay leaves"", ""pinto beans"", ""paprika"", ""garlic"", ""olive oil""]","[""1 lb. bag pinto beans"", ""1 large onion"", ""cut in half"", ""3 large ripe tomatoes"", ""peeled and halved"", ""5 large cloves garlic"", ""4 bay leaves"", ""2 Tbsp. olive oil"", ""2 ham hocks"", ""2 Tbsp. paprika""]","{'calories': 1523.0, 'Total fats': 104.13, 'Carbohydrate': 113.8, 'Fiber': 7.8, 'Protein': 23.27, 'Cholesterol': 20.0, 'Calcium': 747.0, 'Iron': 5.620000000000001, 'Magnesium': 17, 'Potassium': 256, 'Sodium': 1045.0, 'Vitamin C': 103.8}",1523.0,104.13,113.8,7.8,23.27,20.0,747.0,5.620000000000001,17.0,256.0,1045.0,103.8
Duchess Potatoes,"[""pepper"", ""eggs"", ""baking potatoes"", ""milk"", ""paprika"", ""butter"", ""salt""]","[""10 medium baking potatoes"", ""peeled"", ""1/4 c. butter or margarine"", ""1/4 c. milk"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""2 large eggs"", ""lightly beaten"", ""2 Tbsp. butter or margarine"", ""melted"", ""paprika""]","{'calories': 697.0, 'Total fats': 30.93, 'Carbohydrate': 1419.22, 'Fiber': 5.2, 'Protein': 14.379999999999999, 'Cholesterol': 27.0, 'Calcium': 233.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 681, 'Sodium': 39699.0, 'Vitamin C': 16.9}",697.0,30.93,1419.22,5.2,14.379999999999999,27.0,233.0,1.62,25.0,681.0,39699.0,16.9
Easy Glazed Yams,"[""marshmallows"", ""nuts"", ""butter"", ""pineapple"", ""yams""]","[""2 (17 or 23 oz.) cans yams or sweet potatoes"", ""drained"", ""3/4 c. Bama pineapple or peach preserves"", ""1/4 c. chopped nuts"", ""1/2 to 1 c. miniature marshmallows"", ""1 Tbsp. butter""]","{'calories': 102.0, 'Total fats': 0.0, 'Carbohydrate': 102.64999999999999, 'Fiber': 7.3, 'Protein': 1.7799999999999998, 'Cholesterol': 0.0, 'Calcium': 72.0, 'Iron': 2.7800000000000002, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 45.0, 'Vitamin C': 15.0}",102.0,0.0,102.64999999999999,7.3,1.7799999999999998,0.0,72.0,2.7800000000000002,0.0,0.0,45.0,15.0
Chicken And Asparagus Casserole Dish(A Good Company Dish)  ,"[""tabasco"", ""cream of chicken soup"", ""chicken breasts"", ""pepper"", ""soy sauce"", ""accent"", ""cream of mushroom soup"", ""pet milk"", ""onion"", ""mushrooms"", ""sharp cheese"", ""pimento"", ""almonds"", ""butter"", ""salt""]","[""6 whole chicken breasts (I use 4 whole chicken breasts)"", ""1 medium onion"", ""chopped"", ""1/2 c. butter"", ""1 (8 oz.) can mushrooms"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 (5 1/3 oz.) can Pet milk"", ""1/2 lb. sharp cheese"", ""grated"", ""1/4 tsp. Tabasco"", ""2 tsp. soy sauce"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 tsp. Accent"", ""2 Tbsp. pimento"", ""chopped"", ""2 cans green tip asparagus"", ""1/2 c. slivered almonds""]","{'calories': 1834.0, 'Total fats': 104.41, 'Carbohydrate': 1437.8, 'Fiber': 19.3, 'Protein': 95.09, 'Cholesterol': 172.0, 'Calcium': 1338.0, 'Iron': 13.76, 'Magnesium': 119.0, 'Potassium': 1084.0, 'Sodium': 64127.0, 'Vitamin C': 96.2}",1834.0,104.41,1437.8,19.3,95.09,172.0,1338.0,13.76,119.0,1084.0,64127.0,96.2
Krispy Krunch,"[""baking powder"", ""vanilla"", ""shortening"", ""brown sugar"", ""eggs"", ""soda"", ""flour"", ""rice krispies"", ""coconut"", ""white sugar"", ""rolled oats"", ""salt""]","[""1 c. shortening"", ""1 c. white sugar"", ""1 c. brown sugar"", ""2 eggs"", ""1 tsp. vanilla"", ""2 c. flour"", ""1 tsp. soda"", ""1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""2 c. old fashioned rolled oats"", ""2 c. Rice Krispies"", ""1 c. coconut or nuts or half and half of each""]","{'calories': 5099.0, 'Total fats': 196.21999999999997, 'Carbohydrate': 1813.05, 'Fiber': 16.1, 'Protein': 30.47, 'Cholesterol': 195.0, 'Calcium': 5221.0, 'Iron': 9.02, 'Magnesium': 24.0, 'Potassium': 373.0, 'Sodium': 50151.0, 'Vitamin C': 0.0}",5099.0,196.21999999999997,1813.05,16.1,30.47,195.0,5221.0,9.02,24.0,373.0,50151.0,0.0
Golden Baked Chicken,"[""pepper"", ""lemon juice"", ""garlic powder"", ""margarine"", ""paprika"", ""chicken""]","[""2 1/2 lb. chicken pieces"", ""skinned"", ""1/4 c. melted margarine"", ""2 Tbsp. lemon juice"", ""1/2 tsp. paprika"", ""1/8 tsp. pepper"", ""1/8 tsp. garlic powder""]","{'calories': 1154.0, 'Total fats': 80.39, 'Carbohydrate': 167.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 929.0, 'Vitamin C': 24.0}",1154.0,80.39,167.0,0.0,21.4,45.0,0.0,0.0,0.0,21.0,929.0,24.0
Marinated Fresh Mushrooms,"[""fresh mushrooms"", ""parsley"", ""chives"", ""tarragon"", ""tarragon vinegar"", ""olive oil""]","[""1 lb. fresh mushrooms"", ""wash"", ""trim off ends and slice lengthwise"", ""3/4 c. olive oil"", ""3 Tbsp. tarragon vinegar"", ""1 tsp. chopped parsley"", ""1 tsp. chopped chives"", ""1/2 tsp. dried tarragon"", ""crushed""]","{'calories': 944.0, 'Total fats': 100.0, 'Carbohydrate': 3.53, 'Fiber': 1.2, 'Protein': 2.35, 'Cholesterol': 0.0, 'Calcium': 1.0, 'Iron': 0.98, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 21.0, 'Vitamin C': 0.0}",944.0,100.0,3.53,1.2,2.35,0.0,1.0,0.98,0.0,1.0,21.0,0.0
Shrimp Sandwiches,"[""shrimp"", ""salad dressing"", ""parsley flakes"", ""cream cheese""]","[""1 can small shrimp"", ""1 (8 oz.) pkg. cream cheese"", ""1/4 c. Catalina salad dressing"", ""parsley flakes""]","{'calories': 835.0, 'Total fats': 78.80000000000001, 'Carbohydrate': 20.44, 'Fiber': 0.0, 'Protein': 18.94, 'Cholesterol': 252.0, 'Calcium': 142.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1466.0, 'Vitamin C': 0.0}",835.0,78.80000000000001,20.44,0.0,18.94,252.0,142.0,0.42,0.0,0.0,1466.0,0.0
Bacon And Green Bean Casserole,"[""pepper"", ""cream of mushroom soup"", ""bacon bits"", ""onion"", ""green beans"", ""milk""]","[""2 (16 oz.) cans green beans"", ""drained"", ""1 c. cream of mushroom soup"", ""3/4 c. milk"", ""1 can French fried onion rings"", ""1 (2 oz.) jar real bacon bits"", ""1/8 tsp. pepper""]","{'calories': 870.0, 'Total fats': 30.839999999999996, 'Carbohydrate': 99.25, 'Fiber': 13.7, 'Protein': 48.32, 'Cholesterol': 19.0, 'Calcium': 263.0, 'Iron': 4.24, 'Magnesium': 95, 'Potassium': 262, 'Sodium': 2456.0, 'Vitamin C': 2.4}",870.0,30.839999999999996,99.25,13.7,48.32,19.0,263.0,4.24,95.0,262.0,2456.0,2.4
Chicken Tetrazzini,"[""celery salt"", ""cream of chicken soup"", ""bell pepper"", ""noodles"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""flour"", ""margarine"", ""milk"", ""chicken"", ""salt""]","[""2 c. boiled chicken"", ""1 (8 oz.) pkg. noodles"", ""1/2 c. chopped onion"", ""1/2 c. chopped bell pepper"", ""1/4 c. margarine"", ""1/2 tsp. celery salt"", ""salt and pepper to taste"", ""3 tsp. flour"", ""2 c. milk"", ""1/2 c. Cheddar cheese"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup""]","{'calories': 1311.0, 'Total fats': 91.73, 'Carbohydrate': 1407.85, 'Fiber': 3.5, 'Protein': 39.32, 'Cholesterol': 72.0, 'Calcium': 194.0, 'Iron': 3.68, 'Magnesium': 0, 'Potassium': 210.0, 'Sodium': 74495.0, 'Vitamin C': 0.5}",1311.0,91.73,1407.85,3.5,39.32,72.0,194.0,3.68,0.0,210.0,74495.0,0.5
Sunshine Salad,"[""water"", ""cold water"", ""orange jello"", ""carrots"", ""pineapple""]","[""1 large pkg. orange jello"", ""1 c. hot water"", ""1 c. cold water"", ""1 c. crushed pineapple"", ""drained"", ""1 c. grated carrots""]","{'calories': 1276.0, 'Total fats': 100.0, 'Carbohydrate': 167.17, 'Fiber': 6.9, 'Protein': 13.889999999999999, 'Cholesterol': 0.0, 'Calcium': 63.0, 'Iron': 1.1, 'Magnesium': 0.0, 'Potassium': 321.0, 'Sodium': 103.0, 'Vitamin C': 7.7}",1276.0,100.0,167.17,6.9,13.889999999999999,0.0,63.0,1.1,0.0,321.0,103.0,7.7
Pasta Carbonara,"[""spaghetti"", ""bacon"", ""fresh parsley"", ""eggs"", ""mushrooms"", ""clove garlic"", ""grated cheese"", ""green pepper""]","[""1 lb. bacon"", ""1 c. mushrooms"", ""sliced"", ""1 clove garlic"", ""1 green pepper"", ""cubed"", ""2 eggs"", ""1/2 c. grated cheese"", ""2 Tbsp. fresh parsley"", ""1 lb. spaghetti""]","{'calories': 3245.0, 'Total fats': 122.54, 'Carbohydrate': 215.22, 'Fiber': 45.5, 'Protein': 102.05999999999999, 'Cholesterol': 214.0, 'Calcium': 2082.0, 'Iron': 21.849999999999998, 'Magnesium': 318.0, 'Potassium': 1962.0, 'Sodium': 4940.0, 'Vitamin C': 218.5}",3245.0,122.54,215.22,45.5,102.05999999999999,214.0,2082.0,21.849999999999998,318.0,1962.0,4940.0,218.5
Chicken Kiev,"[""oregano"", ""pepper"", ""parmesan cheese"", ""jack cheese"", ""chicken breasts per"", ""garlic powder"", ""parsley"", ""butter"", ""bread crumbs""]","[""1 to 2 chicken breasts per person"", ""1/2 c. dry bread crumbs"", ""1/2 c. grated Parmesan cheese"", ""1 1/2 tsp. oregano"", ""1/2 tsp. garlic powder"", ""1/4 tsp. pepper"", ""4 tsp. butter"", ""1 tsp. chopped parsley"", ""4 oz. Jack cheese"", ""5 tsp. melted butter""]","{'calories': 1679.0, 'Total fats': 75.47, 'Carbohydrate': 246.48999999999998, 'Fiber': 7.9, 'Protein': 100.89, 'Cholesterol': 326.0, 'Calcium': 1984.0, 'Iron': 3.06, 'Magnesium': 25, 'Potassium': 284.0, 'Sodium': 3368.0, 'Vitamin C': 4.2}",1679.0,75.47,246.48999999999998,7.9,100.89,326.0,1984.0,3.06,25.0,284.0,3368.0,4.2
Indian Tacos,"[""baking powder"", ""lard"", ""flour"", ""milk"", ""salt""]","[""6 c. unsifted flour"", ""1 Tbsp. baking powder"", ""1 Tbsp. salt"", ""1/2 c. dry milk"", ""6 Tbsp. lard or shortening""]","{'calories': 969.0, 'Total fats': 103.33, 'Carbohydrate': 1335.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 110.0, 'Calcium': 5104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49356.0, 'Vitamin C': 0}",969.0,103.33,1335.42,0.0,3.75,110.0,5104.0,0.0,0.0,117.0,49356.0,0.0
Garden Chicken Salad,"[""sugar"", ""low-fat milk"", ""pepper"", ""green onions"", ""mayonnaise"", ""fresh vegetables"", ""lemon peel"", ""chicken""]","[""3/4 c. Hellmann's light or reduced-fat mayonnaise dressing"", ""3 Tbsp. low-fat milk"", ""2 Tbsp. chopped green onions"", ""1 tsp. grated lemon peel (optional)"", ""1 tsp. sugar"", ""1/4 tsp. pepper"", ""6 c. cut up fresh vegetables"", ""lettuce leaves (to line platter)"", ""1 lb. boneless"", ""skinless chicken breast"", ""grilled and sliced""]","{'calories': 1249.0, 'Total fats': 79.52000000000001, 'Carbohydrate': 110.46, 'Fiber': 2.4, 'Protein': 25.909999999999997, 'Cholesterol': 87.0, 'Calcium': 153.0, 'Iron': 0.23, 'Magnesium': 0, 'Potassium': 188.0, 'Sodium': 812.0, 'Vitamin C': 601.0}",1249.0,79.52000000000001,110.46,2.4,25.909999999999997,87.0,153.0,0.23,0.0,188.0,812.0,601.0
Crepes(French)  ,"[""baking powder"", ""sugar"", ""vanilla"", ""eggs"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 1/2 c. all-purpose flour"", ""1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1 Tbsp. sugar"", ""2 c. milk"", ""2 eggs"", ""1/2 tsp. vanilla"", ""2 Tbsp. butter""]","{'calories': 1228.0, 'Total fats': 47.03, 'Carbohydrate': 1520.06, 'Fiber': 3.7, 'Protein': 15.93, 'Cholesterol': 119.0, 'Calcium': 5345.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 449, 'Sodium': 49579.0, 'Vitamin C': 4.2}",1228.0,47.03,1520.06,3.7,15.93,119.0,5345.0,1.61,11.0,449.0,49579.0,4.2
White Chili,"[""green chilies"", ""oil"", ""ground cumin"", ""cayenne pepper"", ""ground oregano"", ""chicken breast"", ""fresh garlic"", ""onions"", ""seasoning salt"", ""onion salt"", ""chicken stock"", ""white northern beans""]","[""2 lb. white Northern beans"", ""4 lb. chicken breast"", ""1 (27 oz.) green chilies"", ""1 1/2 Tbsp. fresh garlic"", ""1 1/2 c. diced onions"", ""1/4 c. oil"", ""1 gal. chicken stock"", ""3/4 Tbsp. ground cumin"", ""1 Tbsp. ground oregano"", ""1 Tbsp. onion salt"", ""1/2 Tbsp. cayenne pepper"", ""1/2 Tbsp. seasoning salt""]","{'calories': 689.0, 'Total fats': 1.32, 'Carbohydrate': 195.04000000000002, 'Fiber': 8.899999999999999, 'Protein': 33.06, 'Cholesterol': 0.0, 'Calcium': 1209.0, 'Iron': 59.72, 'Magnesium': 185, 'Potassium': 1691.0, 'Sodium': 59648.0, 'Vitamin C': 29.3}",689.0,1.32,195.04000000000002,8.899999999999999,33.06,0.0,1209.0,59.72,185.0,1691.0,59648.0,29.3
Hungarian Gulya'S,"[""potatoes"", ""oil"", ""beef chuck"", ""black pepper"", ""onion"", ""water"", ""carrots"", ""parsley"", ""paprika"", ""salt""]","[""1 lb. beef chuck"", ""1 Tbsp. salt"", ""1 medium onion"", ""2 Tbsp. oil"", ""1 tsp. paprika"", ""3 carrots"", ""2 tsp. parsley"", ""1 qt. water"", ""4 medium potatoes"", ""1/4 tsp. black pepper""]","{'calories': 668.0, 'Total fats': 14.209999999999999, 'Carbohydrate': 1593.98, 'Fiber': 48.0, 'Protein': 40.18, 'Cholesterol': 92.0, 'Calcium': 69.0, 'Iron': 7.94, 'Magnesium': 39.0, 'Potassium': 1048, 'Sodium': 40195.0, 'Vitamin C': 25.9}",668.0,14.209999999999999,1593.98,48.0,40.18,92.0,69.0,7.94,39.0,1048.0,40195.0,25.9
Italian Spaghetti Sauce,"[""tomatoes"", ""tomato paste"", ""green peppers"", ""allspice"", ""cloves"", ""bay leaves"", ""onions"", ""italian cheese"", ""garlic"", ""olive oil"", ""salt""]","[""2 cans tomatoes"", ""4 cans tomato paste or puree"", ""8 Tbsp. Italian cheese"", ""grated"", ""4 oz. olive oil"", ""2 small green peppers"", ""chopped"", ""8 cloves garlic"", ""ground"", ""1/2 tsp. salt"", ""4 medium onions"", ""ground"", ""1/2 tsp. cloves"", ""4 bay leaves"", ""1/2 tsp. allspice""]","{'calories': 2650.0, 'Total fats': 126.78, 'Carbohydrate': 1495.35, 'Fiber': 40.3, 'Protein': 21.15, 'Cholesterol': 40.0, 'Calcium': 1471.0, 'Iron': 16.43, 'Magnesium': 299, 'Potassium': 1547.0, 'Sodium': 41834.0, 'Vitamin C': 191.9}",2650.0,126.78,1495.35,40.3,21.15,40.0,1471.0,16.43,299.0,1547.0,41834.0,191.9
Favorite Four Bean Salad,"[""oil"", ""wax beans"", ""sugar"", ""lemon juice"", ""garbanzo beans"", ""water"", ""red kidney beans"", ""green beans""]","[""1 can red kidney beans"", ""1 can green beans"", ""1 can wax beans"", ""1 can garbanzo beans"", ""1/2 c. oil"", ""1 c. lemon juice"", ""2/3 c. sugar"", ""1/2 c. water""]","{'calories': 566.0, 'Total fats': 2.0, 'Carbohydrate': 136.86, 'Fiber': 7.5, 'Protein': 8.35, 'Cholesterol': 0.0, 'Calcium': 69.0, 'Iron': 1.85, 'Magnesium': 0, 'Potassium': 431, 'Sodium': 114.0, 'Vitamin C': 41.6}",566.0,2.0,136.86,7.5,8.35,0.0,69.0,1.85,0.0,431.0,114.0,41.6
Kart-Wheels,"[""baking powder"", ""powdered sugar"", ""flour"", ""margarine"", ""milk"", ""pie filling""]","[""1 1/2 c. all-purpose flour"", ""1/2 c. margarine or butter"", ""softened"", ""1/4 c. powdered sugar"", ""1/2 tsp. baking powder"", ""2 Tbsp. milk"", ""1 c. pie filling or jam (any flavor)""]","{'calories': 1266.0, 'Total fats': 99.32999999999998, 'Carbohydrate': 85.32, 'Fiber': 2.9, 'Protein': 7.699999999999999, 'Cholesterol': 53.0, 'Calcium': 5185.0, 'Iron': 2.37, 'Magnesium': 2, 'Potassium': 183.0, 'Sodium': 11334.0, 'Vitamin C': 1.7}",1266.0,99.32999999999998,85.32,2.9,7.699999999999999,53.0,5185.0,2.37,2.0,183.0,11334.0,1.7
Lemon Shrimp Oriental,"[""sugar"", ""instant chicken"", ""soy sauce"", ""green onions"", ""lemon juice"", ""pepper"", ""stalks celery"", ""cooking oil"", ""mushrooms"", ""water"", ""cornstarch"", ""frozen pea pods"", ""rice"", ""shrimp"", ""lemon peel"", ""green pepper""]","[""1 1/4 lb. shrimp in shells"", ""1 c. water"", ""2 Tbsp. cornstarch"", ""2 Tbsp. soy sauce"", ""1 tsp. sugar"", ""1 tsp. instant chicken bouillon granules"", ""1/4 c. sliced green onions"", ""1 (6 oz.) pkg. frozen pea pods"", ""thawed"", ""1/2 tsp. finely shredded lemon peel"", ""3 to 4 Tbsp. lemon juice"", ""1/8 tsp. pepper"", ""2 Tbsp. cooking oil"", ""2 c. sliced fresh mushrooms"", ""3 stalks celery"", ""bias sliced"", ""1 medium green pepper"", ""cut in strips"", ""hot cooked rice""]","{'calories': 1606.0, 'Total fats': 9.55, 'Carbohydrate': 350.84, 'Fiber': 8.700000000000001, 'Protein': 39.660000000000004, 'Cholesterol': 114.0, 'Calcium': 326.0, 'Iron': 10.139999999999999, 'Magnesium': 448.0, 'Potassium': 4657.0, 'Sodium': 6958.0, 'Vitamin C': 735.0999999999999}",1606.0,9.55,350.84,8.700000000000001,39.660000000000004,114.0,326.0,10.139999999999999,448.0,4657.0,6958.0,735.0999999999999
Savory Meat Loaf,"[""ground pork"", ""pepper"", ""eggs"", ""onion"", ""ground chuck"", ""clove garlic"", ""sweet basil"", ""parsley"", ""milk"", ""dry mustard"", ""bread crumbs"", ""salt""]","[""1 lb. ground chuck"", ""1 lb. ground pork"", ""1 medium onion"", ""diced"", ""1 clove garlic"", ""crushed"", ""1 1/4 c. bread crumbs"", ""1/3 c. milk"", ""1 tsp. dry mustard"", ""1 Tbsp. parsley"", ""1 tsp. sweet basil"", ""2 eggs"", ""2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2523.0, 'Total fats': 61.290000000000006, 'Carbohydrate': 1595.62, 'Fiber': 49.699999999999996, 'Protein': 39.04, 'Cholesterol': 60.0, 'Calcium': 948.0, 'Iron': 18.240000000000002, 'Magnesium': 307, 'Potassium': 1462.0, 'Sodium': 41758.0, 'Vitamin C': 0.6000000000000001}",2523.0,61.290000000000006,1595.62,49.699999999999996,39.04,60.0,948.0,18.240000000000002,307.0,1462.0,41758.0,0.6000000000000001
King Ranch,"[""cream of chicken soup"", ""soft tortillas"", ""cream of mushroom soup"", ""onion"", ""grated cheese"", ""chicken"", ""garlic"", ""butter"", ""green pepper"", ""ro-tel tomatoes""]","[""1/4 c. diced onion"", ""1/4 c. diced green pepper"", ""1/4 c. butter"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 lb. grated cheese"", ""2 1/2 c. boiled chicken"", ""1 can Ro-Tel tomatoes with green chilies"", ""1/8 tsp. garlic powder or 1/4 tsp. garlic clove"", ""diced"", ""1 (8 oz.) pkg. soft tortillas""]","{'calories': 1463.0, 'Total fats': 48.559999999999995, 'Carbohydrate': 166.51, 'Fiber': 6.4, 'Protein': 86.99, 'Cholesterol': 159.0, 'Calcium': 2180.0, 'Iron': 8.29, 'Magnesium': 9, 'Potassium': 405.0, 'Sodium': 5217.0, 'Vitamin C': 174.8}",1463.0,48.559999999999995,166.51,6.4,86.99,159.0,2180.0,8.29,9.0,405.0,5217.0,174.8
Linda'S Broccoli Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""milk"", ""curry powder"", ""lemon juice"", ""mayonnaise"", ""grated cheese"", ""buttered bread crumbs"", ""frozen broccoli""]","[""4 whole chicken breasts"", ""2 pkg. frozen broccoli"", ""2 cans cream of chicken soup"", ""1/2 c. grated cheese"", ""2/3 c. mayonnaise"", ""1/3 c. evaporated milk"", ""1 tsp. curry powder"", ""1 Tbsp. lemon juice"", ""1 c. buttered bread crumbs""]","{'calories': 3054.0, 'Total fats': 127.14, 'Carbohydrate': 89.80000000000001, 'Fiber': 7.4, 'Protein': 79.25, 'Cholesterol': 214.0, 'Calcium': 1551.0, 'Iron': 5.91, 'Magnesium': 56.0, 'Potassium': 522.0, 'Sodium': 4722.0, 'Vitamin C': 63.9}",3054.0,127.14,89.80000000000001,7.4,79.25,214.0,1551.0,5.91,56.0,522.0,4722.0,63.9
Oyster Stew,"[""celery soup"", ""oysters""]","[""1 can celery soup"", ""1/2 pt. small oysters""]","{'calories': 490, 'Total fats': 15.21, 'Carbohydrate': 25.43, 'Fiber': 1.7999999999999998, 'Protein': 6.2700000000000005, 'Cholesterol': 21.0, 'Calcium': 129.0, 'Iron': 2.92, 'Magnesium': 23.0, 'Potassium': 234.0, 'Sodium': 1019, 'Vitamin C': 2.0}",490.0,15.21,25.43,1.7999999999999998,6.2700000000000005,21.0,129.0,2.92,23.0,234.0,1019.0,2.0
Glazed Lamb Chops,"[""curry powder"", ""lemon juice"", ""honey"", ""mandarin oranges"", ""lamb chops"", ""orange juice"", ""vegetable oil"", ""salt""]","[""4 to 6 lamb chops"", ""3/4-inch thick"", ""salt and pepper to taste"", ""2 Tbsp. vegetable oil"", ""1/2 tsp. curry powder"", ""1/2 c. orange juice"", ""2 Tbsp. lemon juice"", ""4 Tbsp. honey"", ""1 (11 oz.) can mandarin oranges"", ""drained""]","{'calories': 2493.0, 'Total fats': 116.27, 'Carbohydrate': 1436.5, 'Fiber': 2.4000000000000004, 'Protein': 29.599999999999998, 'Cholesterol': 97.0, 'Calcium': 216.0, 'Iron': 2.31, 'Magnesium': 38.0, 'Potassium': 589.0, 'Sodium': 39691.0, 'Vitamin C': 76.2}",2493.0,116.27,1436.5,2.4000000000000004,29.599999999999998,97.0,216.0,2.31,38.0,589.0,39691.0,76.2
Perfect Gravy,"[""mushroom soup"", ""water"", ""beef broth"", ""flour"", ""margarine""]","[""3 Tbsp. margarine"", ""3 Tbsp. flour"", ""1 can beef broth or chicken (8 oz.)"", ""1 can mushroom soup"", ""3/4 c. water""]","{'calories': 834.0, 'Total fats': 83.36, 'Carbohydrate': 16.91, 'Fiber': 1.2, 'Protein': 2.92, 'Cholesterol': 12.0, 'Calcium': 15.0, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 243.0, 'Sodium': 1363.0, 'Vitamin C': 1.5}",834.0,83.36,16.91,1.2,2.92,12.0,15.0,0.3,8.0,243.0,1363.0,1.5
Shrimp Soup,"[""cream of chicken soup"", ""velveeta cheese"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""shrimp water"", ""celery"", ""cream of celery soup"", ""ro-tel"", ""shrimp"", ""butter""]","[""boiled shrimp (whatever amount desired)"", ""1/2 c. shrimp water (optional)"", ""2 cans Ro-Tel tomatoes"", ""2 cans cream of mushroom soup"", ""2 cans cream of chicken soup"", ""2 cans cream of celery soup"", ""2 lb. Velveeta cheese (more or less to your taste)"", ""butter"", ""1 onion"", ""diced"", ""bell pepper (desired amount)"", ""celery"", ""chopped (desired amount)""]","{'calories': 827.0, 'Total fats': 30.839999999999996, 'Carbohydrate': 91.65999999999998, 'Fiber': 5.9, 'Protein': 45.12, 'Cholesterol': 208.0, 'Calcium': 713.0, 'Iron': 5.550000000000001, 'Magnesium': 0, 'Potassium': 407.0, 'Sodium': 3475.0, 'Vitamin C': 5.4}",827.0,30.839999999999996,91.65999999999998,5.9,45.12,208.0,713.0,5.550000000000001,0.0,407.0,3475.0,5.4
Potato Cheese Casserole,"[""potatoes"", ""milk"", ""cheddar cheese"", ""white pepper"", ""cream cheese"", ""parsley"", ""cottage cheese"", ""paprika"", ""chives"", ""butter""]","[""1 1/2 lb. potatoes"", ""3 oz. cream cheese"", ""1/4 lb. Cheddar cheese"", ""cut in cubes"", ""1 c. creamed cottage cheese"", ""2 Tbsp. butter"", ""1/4 c. milk"", ""2 tsp. dried chives"", ""1 Tbsp. parsley"", ""1/2 tsp. white pepper"", ""paprika""]","{'calories': 474.0, 'Total fats': 35.43, 'Carbohydrate': 32.510000000000005, 'Fiber': 2.5999999999999996, 'Protein': 14.099999999999998, 'Cholesterol': 122.0, 'Calcium': 213.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 395.0, 'Vitamin C': 22.4}",474.0,35.43,32.510000000000005,2.5999999999999996,14.099999999999998,122.0,213.0,2.0,16.0,536.0,395.0,22.4
Seafoam Salad,"[""whipped cream"", ""lime jello"", ""cream cheese""]","[""2 small pkg. cream cheese"", ""1 large can pears"", ""cut into small pieces"", ""2 Tbsp. half and half"", ""1 small pkg. lime jello"", ""1 c. whipped cream*""]","{'calories': 667, 'Total fats': 65.55000000000001, 'Carbohydrate': 16.63, 'Fiber': 0.0, 'Protein': 9.04, 'Cholesterol': 204, 'Calcium': 128.0, 'Iron': 0.0, 'Magnesium': 6, 'Potassium': 91.0, 'Sodium': 359, 'Vitamin C': 0.6}",667.0,65.55000000000001,16.63,0.0,9.04,204.0,128.0,0.0,6.0,91.0,359.0,0.6
French Fish Fillets,"[""paprika"", ""french dressing"", ""cracker crumbs"", ""fish fillets""]","[""1 lb. fish fillets"", ""1/4 c. French dressing"", ""1/2 c. cracker crumbs"", ""paprika""]","{'calories': 447.0, 'Total fats': 35.3, 'Carbohydrate': 32.9, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 682.0, 'Vitamin C': 0.0}",447.0,35.3,32.9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,682.0,0.0
Pepperoni Pizza Casserole,"[""oregano"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""garlic powder"", ""mushroom"", ""rice"", ""spaghetti sauce"", ""green pepper"", ""pepperoni""]","[""2 bags rice"", ""cooked"", ""1/4 cup parmesan cheese"", ""1 tsp. oregano"", ""1/2 tsp. garlic powder"", ""2 eggs"", ""1 jar (16 oz.) spaghetti sauce"", ""Sliced green pepper"", ""4 oz. pepperoni"", ""sliced"", ""4 oz. mushroom"", ""sliced"", ""8 oz. mozzarella cheese""]","{'calories': 2283.0, 'Total fats': 128.87, 'Carbohydrate': 269.84999999999997, 'Fiber': 6.6000000000000005, 'Protein': 101.41999999999999, 'Cholesterol': 237.0, 'Calcium': 2077.0, 'Iron': 4.0600000000000005, 'Magnesium': 27, 'Potassium': 659.0, 'Sodium': 5738.0, 'Vitamin C': 89.8}",2283.0,128.87,269.84999999999997,6.6000000000000005,101.41999999999999,237.0,2077.0,4.0600000000000005,27.0,659.0,5738.0,89.8
Broccoli Supreme,"[""fresh broccoli"", ""stuffing crumbs"", ""cream of mushroom soup"", ""eggs"", ""cheddar cheese"", ""onion"", ""margarine"", ""mayonnaise""]","[""1 pkg. fresh broccoli"", ""1 can cream of mushroom soup"", ""1 c. mayonnaise"", ""2 eggs"", ""beaten well"", ""1 medium onion"", ""chopped"", ""1 c. grated Cheddar cheese"", ""1/4 c. margarine"", ""1 1/2 c. herb-seasoned stuffing crumbs""]","{'calories': 2502.0, 'Total fats': 196.49, 'Carbohydrate': 153.26, 'Fiber': 9.3, 'Protein': 25.8, 'Cholesterol': 54.0, 'Calcium': 235.0, 'Iron': 5.3100000000000005, 'Magnesium': 33, 'Potassium': 574.0, 'Sodium': 2704, 'Vitamin C': 78.8}",2502.0,196.49,153.26,9.3,25.8,54.0,235.0,5.3100000000000005,33.0,574.0,2704.0,78.8
Tacos In Pasta Shells,"[""cheddar cheese"", ""whipped cream cheese"", ""salsa"", ""pasta shells"", ""tortilla chips"", ""taco seasoning"", ""margarine"", ""ground beef"", ""salt""]","[""18 jumbo pasta shells (1/2 box)"", ""2 Tbsp. margarine"", ""1 1/2 lb. ground beef"", ""1 (3 oz.) pkg. whipped cream cheese with chives"", ""pkg. taco seasoning"", ""1/4 tsp. salt"", ""salsa or taco sauce"", ""shredded Cheddar cheese"", ""crushed tortilla chips""]","{'calories': 1731.0, 'Total fats': 107.19, 'Carbohydrate': 1407.55, 'Fiber': 3.6, 'Protein': 32.05, 'Cholesterol': 185.0, 'Calcium': 18.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 209.0, 'Sodium': 40508.0, 'Vitamin C': 0.0}",1731.0,107.19,1407.55,3.6,32.05,185.0,18.0,4.82,0.0,209.0,40508.0,0.0
Amie'S French Country Chicken,"[""potatoes"", ""parsley stems"", ""bacon"", ""bay leaf"", ""pearl onions"", ""thyme"", ""chickens"", ""carrots"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""2 small chickens (3 lb.)"", ""1/2 lb. bacon"", ""cut in 1/2-inch pieces"", ""12 small new potatoes"", ""2 Tbsp. butter"", ""3 Tbsp. olive oil"", ""6 medium carrots"", ""trimmed and peeled"", ""20 to 25 tiny pearl onions"", ""4 cloves garlic"", ""crushed"", ""1 bay leaf"", ""parsley stems"", ""sprigs of fresh thyme"", ""salt and black pepper""]","{'calories': 2141.0, 'Total fats': 153.82, 'Carbohydrate': 1405.61, 'Fiber': 9.7, 'Protein': 68.62, 'Cholesterol': 212.0, 'Calcium': 885.0, 'Iron': 9.950000000000001, 'Magnesium': 89.0, 'Potassium': 1573.0, 'Sodium': 41740.0, 'Vitamin C': 243.09999999999997}",2141.0,153.82,1405.61,9.7,68.62,212.0,885.0,9.950000000000001,89.0,1573.0,41740.0,243.09999999999997
Broiled Zucchini Squash,"[""garlic"", ""pats butter"", ""zucchini""]","[""small zucchini (about 5 or 6 inches long)"", ""2 cloves fresh garlic"", ""2 pats butter""]","{'calories': 460.0, 'Total fats': 8.06, 'Carbohydrate': 83.61, 'Fiber': 2.0, 'Protein': 5.1, 'Cholesterol': 9.0, 'Calcium': 745.0, 'Iron': 1.72, 'Magnesium': 13.0, 'Potassium': 347, 'Sodium': 283.0, 'Vitamin C': 92.6}",460.0,8.06,83.61,2.0,5.1,9.0,745.0,1.72,13.0,347.0,283.0,92.6
Porcupine Meatballs,"[""egg"", ""onion"", ""rice"", ""ground beef"", ""spaghetti sauce""]","[""2 lb. ground beef"", ""1/2 c. uncooked rice"", ""1 beaten egg"", ""1/2 c. chopped onion"", ""1 jar Ragu spaghetti sauce""]","{'calories': 1304, 'Total fats': 60.29, 'Carbohydrate': 151.55, 'Fiber': 8.700000000000001, 'Protein': 37.39, 'Cholesterol': 110.0, 'Calcium': 217.0, 'Iron': 7.790000000000001, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 1557.0, 'Vitamin C': 4.5}",1304.0,60.29,151.55,8.700000000000001,37.39,110.0,217.0,7.790000000000001,18.0,319.0,1557.0,4.5
Beefy Noodle Cheese Bake,"[""oleo"", ""noodles"", ""grated cheese"", ""onion"", ""cooking oil"", ""cream of celery soup"", ""milk"", ""ground beef"", ""dry mustard"", ""green pepper""]","[""1 Tbsp. cooking oil"", ""1 small green pepper"", ""chopped"", ""1 small onion"", ""chopped"", ""1 1/2 lb. ground beef"", ""1 can cream of celery soup"", ""2 Tbsp. melted oleo"", ""1/4 tsp. dry mustard"", ""1/2 c. milk"", ""3/4 c. grated cheese"", ""1 pkg. noodles""]","{'calories': 1656.0, 'Total fats': 71.12, 'Carbohydrate': 193.90000000000003, 'Fiber': 10.299999999999999, 'Protein': 77.77, 'Cholesterol': 197.0, 'Calcium': 1474.0, 'Iron': 7.460000000000001, 'Magnesium': 92, 'Potassium': 903, 'Sodium': 4466.0, 'Vitamin C': 101.3}",1656.0,71.12,193.90000000000003,10.299999999999999,77.77,197.0,1474.0,7.460000000000001,92.0,903.0,4466.0,101.3
Easy Chicken,"[""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""poultry seasoning"", ""rice"", ""cooking sherry wine"", ""salt""]","[""4 medium chicken breasts"", ""1 can cream of mushroom soup"", ""2 Tbsp. to 1/2 pt. sour cream (optional)"", ""dash of salt and pepper"", ""1/8 qt. cooking sherry wine (optional)"", ""dash of poultry seasoning"", ""rice or noodles""]","{'calories': 406.0, 'Total fats': 5.45, 'Carbohydrate': 1368.9, 'Fiber': 2.5999999999999996, 'Protein': 22.64, 'Cholesterol': 57.0, 'Calcium': 70.0, 'Iron': 2.1999999999999997, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40691.0, 'Vitamin C': 4.1}",406.0,5.45,1368.9,2.5999999999999996,22.64,57.0,70.0,2.1999999999999997,0.0,0.0,40691.0,4.1
Spinach And Cheese Souffle,"[""american cheese"", ""egg yolks"", ""sour cream"", ""white pepper"", ""all-purpose"", ""egg whites"", ""milk"", ""butter"", ""spinach"", ""salt""]","[""1 (10 oz.) pkg. frozen chopped spinach"", ""1/2 tsp. salt"", ""1 c. sharp American cheese"", ""shredded (about 4 oz.)"", ""1/2 c. milk"", ""1/4 c. dairy sour cream"", ""1/4 c. butter or margarine"", ""1/4 c. all-purpose flour"", ""1 c. milk"", ""4 egg yolks"", ""4 stiffly beaten egg whites"", ""dash of white pepper""]","{'calories': 512.0, 'Total fats': 4.8100000000000005, 'Carbohydrate': 1418.6, 'Fiber': 3.5999999999999996, 'Protein': 30.26, 'Cholesterol': 15.0, 'Calcium': 249.0, 'Iron': 10.11, 'Magnesium': 26.7, 'Potassium': 423, 'Sodium': 39614.0, 'Vitamin C': 32.4}",512.0,4.8100000000000005,1418.6,3.5999999999999996,30.26,15.0,249.0,10.11,26.7,423.0,39614.0,32.4
Turkey Or Chicken Casserole,"[""cream of chicken soup"", ""sour cream"", ""turkey"", ""veg-all"", ""milk"", ""cream of mushroom"", ""butter""]","[""2 c. or more cooked"", ""deboned turkey or chicken"", ""cut into bite size pieces"", ""1 can cream of mushroom or celery soup"", ""1 can cream of chicken soup"", ""1 c. milk or water"", ""8 oz. sour cream (optional; increase milk if not used)"", ""2 cans Veg-All"", ""drained"", ""1 pkg. seasoned stuffing mix"", ""1 stick butter""]","{'calories': 344.0, 'Total fats': 16.6, 'Carbohydrate': 29.75, 'Fiber': 3.3, 'Protein': 17.88, 'Cholesterol': 57.0, 'Calcium': 218.0, 'Iron': 3.15, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 1945.0, 'Vitamin C': 4.2}",344.0,16.6,29.75,3.3,17.88,57.0,218.0,3.15,0.0,189.0,1945.0,4.2
Peasant-Style Homemade Vegetable Soup(Serves 8)  ,"[""potatoes"", ""shin bone"", ""tomatoes"", ""boneless stew meat"", ""parsnips"", ""freshly ground black pepper"", ""aromatic bitters"", ""cold water"", ""carrots"", ""parsley"", ""onions"", ""tarragon"", ""bay leaf""]","[""1 1/2 lb. boneless stew meat"", ""piece of shin bone"", ""10 c. cold water"", ""1 bay leaf"", ""4 peppercorns"", ""cracked"", ""3 sprigs parsley"", ""2 parsnips"", ""quartered lengthwise and cut into 2-inch pieces"", ""4 carrots"", ""quartered lengthwise and cut into 2-inch pieces"", ""2 large onions"", ""quartered"", ""3 medium potatoes"", ""unpeeled"", ""quartered and sliced"", ""4 small"", ""red"", ""ripe tomatoes"", ""quartered"", ""1/4 tsp. tarragon"", ""1/4 tsp. freshly ground black pepper"", ""2 Tbsp. Angostura aromatic bitters""]","{'calories': 2863.0, 'Total fats': 135.31, 'Carbohydrate': 115.5, 'Fiber': 34.50000000000001, 'Protein': 70.51, 'Cholesterol': 190.0, 'Calcium': 571.0, 'Iron': 15.710000000000003, 'Magnesium': 268.0, 'Potassium': 3217.0, 'Sodium': 963.0, 'Vitamin C': 46.8}",2863.0,135.31,115.5,34.50000000000001,70.51,190.0,571.0,15.710000000000003,268.0,3217.0,963.0,46.8
Swedish Baked Beans,"[""brown sugar"", ""molasses"", ""cooking oil"", ""water"", ""catsup"", ""cornstarch"", ""pinto beans"", ""hamburger"", ""worcestershire sauce""]","[""2 lb. dry pinto beans"", ""1/2 c. cooking oil"", ""2 Tbsp. catsup"", ""1 Tbsp. Worcestershire sauce"", ""1 Tbsp. molasses"", ""2 Tbsp. brown sugar"", ""1 1/2 c. water"", ""1 1/2 Tbsp. cornstarch"", ""1 to 2 lb. cooked hamburger""]","{'calories': 1502.0, 'Total fats': 4.26, 'Carbohydrate': 370.47, 'Fiber': 6.6, 'Protein': 7.18, 'Cholesterol': 0.0, 'Calcium': 363.0, 'Iron': 12.489999999999998, 'Magnesium': 306.0, 'Potassium': 3019.0, 'Sodium': 2646.0, 'Vitamin C': 32.2}",1502.0,4.26,370.47,6.6,7.18,0.0,363.0,12.489999999999998,306.0,3019.0,2646.0,32.2
Carrot Casserole,"[""eggs"", ""onion"", ""mushroom soup"", ""water"", ""cracker crumbs"", ""carrots"", ""grated cheese""]","[""2 c. grated raw carrots"", ""2 eggs"", ""beaten"", ""1 c. grated cheese"", ""1 c. cracker crumbs"", ""1 small"", ""diced onion"", ""1 can mushroom soup"", ""1/2 can water""]","{'calories': 1368.0, 'Total fats': 63.04, 'Carbohydrate': 144.87, 'Fiber': 8.6, 'Protein': 61.78, 'Cholesterol': 124.0, 'Calcium': 1357.0, 'Iron': 4.28, 'Magnesium': 8, 'Potassium': 718, 'Sodium': 3319.0, 'Vitamin C': 9.2}",1368.0,63.04,144.87,8.6,61.78,124.0,1357.0,4.28,8.0,718.0,3319.0,9.2
Melt In Your Mouth Chicken Casserole,"[""buttermilk"", ""cream of chicken"", ""flour"", ""margarine"", ""chicken"", ""salt""]","[""2 1/2 to 3 lb. chicken"", ""cooked and deboned (save broth)"", ""1 can cream of chicken or mushroom soup"", ""1 stick margarine"", ""melted"", ""1 c. self-rising flour"", ""1 c. buttermilk"", ""salt and pepper to taste""]","{'calories': 955.0, 'Total fats': 86.89, 'Carbohydrate': 1341.6, 'Fiber': 0.9, 'Protein': 28.86, 'Cholesterol': 75.0, 'Calcium': 138.0, 'Iron': 0.41000000000000003, 'Magnesium': 24, 'Potassium': 346.0, 'Sodium': 40572.0, 'Vitamin C': 7.9}",955.0,86.89,1341.6,0.9,28.86,75.0,138.0,0.41000000000000003,24.0,346.0,40572.0,7.9
Tostado Casserole,"[""corn chips"", ""taco"", ""cheddar cheese"", ""beans"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""15 oz. can tomato sauce"", ""1 envelope taco seasoning mix"", ""2 1/2 c. corn chips"", ""15 1/2 oz. can refried beans"", ""2 oz. (1/2 c.) shredded Cheddar cheese""]","{'calories': 1715.0, 'Total fats': 74.10000000000001, 'Carbohydrate': 91.22, 'Fiber': 12.6, 'Protein': 35.04, 'Cholesterol': 95.0, 'Calcium': 232.0, 'Iron': 4.69, 'Magnesium': 27.0, 'Potassium': 643, 'Sodium': 1641.0, 'Vitamin C': 0.0}",1715.0,74.10000000000001,91.22,12.6,35.04,95.0,232.0,4.69,27.0,643.0,1641.0,0.0
Grasshopper Salad,"[""marshmallows"", ""nuts"", ""pistachio pudding"", ""pineapple""]","[""1 box pistachio pudding (instant)"", ""1 (12 oz.) Cool Whip"", ""1 can crushed pineapple with the juice"", ""1/2 c. nuts"", ""1 c. mini marshmallows""]","{'calories': 160, 'Total fats': 4.26, 'Carbohydrate': 106.6, 'Fiber': 5.0, 'Protein': 2.57, 'Cholesterol': 38.0, 'Calcium': 77.0, 'Iron': 1.06, 'Magnesium': 13, 'Potassium': 149, 'Sodium': 146.0, 'Vitamin C': 3.2}",160.0,4.26,106.6,5.0,2.57,38.0,77.0,1.06,13.0,149.0,146.0,3.2
Pumpkin Crisp,"[""solid pumpkin"", ""condensed milk"", ""sugar"", ""nutmeg"", ""eggs"", ""cinnamon"", ""nuts"", ""margarine"", ""yellow cake mix""]","[""16 oz. c. solid pumpkin"", ""14 oz. c. sweetened condensed milk"", ""1/2 c. sugar"", ""1 tsp. cinnamon"", ""1/2 tsp. nutmeg"", ""3 eggs"", ""beaten"", ""1 box yellow cake mix"", ""1 c. chopped nuts"", ""1 c. margarine""]","{'calories': 5692.0, 'Total fats': 233.29999999999998, 'Carbohydrate': 257.32, 'Fiber': 5.2, 'Protein': 31.3, 'Cholesterol': 101.3, 'Calcium': 800.0, 'Iron': 0.0, 'Magnesium': 29.9, 'Potassium': 313.0, 'Sodium': 2870.0, 'Vitamin C': 0.0}",5692.0,233.29999999999998,257.32,5.2,31.3,101.3,800.0,0.0,29.9,313.0,2870.0,0.0
Breakfast Burritos,"[""tomatoes"", ""pepper"", ""flour tortillas"", ""eggs"", ""onion"", ""green chili peppers"", ""cheese"", ""sausage""]","[""1/2 lb. mild sausage"", ""cooked"", ""7 eggs"", ""1 oz. diced tomatoes"", ""1/2 oz. minced onion"", ""1/2 tsp. pepper"", ""1/2 oz. mild green chili peppers"", ""cheese (optional)"", ""flour tortillas""]","{'calories': 1713.0, 'Total fats': 76.33000000000001, 'Carbohydrate': 191.36, 'Fiber': 13.7, 'Protein': 56.8, 'Cholesterol': 105.0, 'Calcium': 179.0, 'Iron': 8.45, 'Magnesium': 4.0, 'Potassium': 288, 'Sodium': 4363.0, 'Vitamin C': 35.800000000000004}",1713.0,76.33000000000001,191.36,13.7,56.8,105.0,179.0,8.45,4.0,288.0,4363.0,35.800000000000004
Clams And Cheese,"[""velveeta cheese"", ""clams"", ""chili sauce"", ""tabasco sauce"", ""worcestershire sauce"", ""onions"", ""mustard"", ""green pepper""]","[""1/2 lb. Velveeta cheese"", ""1 can minced clams"", ""2 medium onions"", ""1/2 green pepper"", ""1/2 tsp. prepared mustard"", ""1 tsp. Worcestershire sauce"", ""3 Tbsp. chili sauce"", ""dash of Tabasco sauce (optional)""]","{'calories': 666.0, 'Total fats': 28.22, 'Carbohydrate': 73.92, 'Fiber': 9.799999999999999, 'Protein': 30.8, 'Cholesterol': 96.0, 'Calcium': 718.0, 'Iron': 8.54, 'Magnesium': 79, 'Potassium': 1827, 'Sodium': 5918.0, 'Vitamin C': 107.1}",666.0,28.22,73.92,9.799999999999999,30.8,96.0,718.0,8.54,79.0,1827.0,5918.0,107.1
Green Chile Casserole,"[""green chiles"", ""eggs"", ""cheddar cheese"", ""jack cheese"", ""flour"", ""milk"", ""salt""]","[""1 lb. Ortega green chiles"", ""1 lb. Cheddar cheese"", ""1 lb. Jack cheese"", ""4 Tbsp. flour"", ""1 large can evaporated milk"", ""2 eggs"", ""1/2 tsp. salt""]","{'calories': 966.0, 'Total fats': 59.43, 'Carbohydrate': 1405.89, 'Fiber': 2.5, 'Protein': 39.58, 'Cholesterol': 134.0, 'Calcium': 918, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 40442.0, 'Vitamin C': 60.0}",966.0,59.43,1405.89,2.5,39.58,134.0,918.0,0.0,0.0,292.0,40442.0,60.0
Beer Battered Fried Shrimp,"[""beer"", ""all-purpose"", ""shrimp"", ""vegetable oil"", ""salt""]","[""1/2 c. all-purpose flour"", ""1/2 c. beer"", ""1 tsp. salt"", ""1 1/2 lb. unpeeled"", ""large fresh shrimp"", ""vegetable oil""]","{'calories': 1313.0, 'Total fats': 101.48, 'Carbohydrate': 1410.85, 'Fiber': 0.0, 'Protein': 23.160000000000004, 'Cholesterol': 112.0, 'Calcium': 94.0, 'Iron': 6.06, 'Magnesium': 32.7, 'Potassium': 163.0, 'Sodium': 39800.0, 'Vitamin C': 0.0}",1313.0,101.48,1410.85,0.0,23.160000000000004,112.0,94.0,6.06,32.7,163.0,39800.0,0.0
Brown Rice Pilaf,"[""slivered almonds"", ""green onions"", ""red pepper"", ""celery"", ""clove garlic"", ""chicken broth"", ""carrot"", ""brown rice"", ""salt""]","[""2 c. chicken broth"", ""1 c. brown rice (uncooked)"", ""1/2 c. grated raw carrot"", ""1/2 c. finely chopped celery"", ""1/4 c. finely chopped green onions"", ""1 clove garlic"", ""minced"", ""1/2 tsp. salt"", ""1/4 tsp. red pepper"", ""3 Tbsp. slivered almonds"", ""toasted""]","{'calories': 2489.0, 'Total fats': 102.17999999999999, 'Carbohydrate': 1506.97, 'Fiber': 55.300000000000004, 'Protein': 39.72, 'Cholesterol': 41.0, 'Calcium': 1055.0, 'Iron': 17.41, 'Magnesium': 271, 'Potassium': 1745.0, 'Sodium': 40665.0, 'Vitamin C': 11.3}",2489.0,102.17999999999999,1506.97,55.300000000000004,39.72,41.0,1055.0,17.41,271.0,1745.0,40665.0,11.3
Broccoli Ham Ring,"[""fresh broccoli"", ""fresh parsley"", ""lemon juice"", ""crescent roll"", ""swiss cheese"", ""onion"", ""fully cooked ham"", ""mustard""]","[""2 (8 oz. each) tubes refrigerated crescent roll dough"", ""1 1/2 c. (6 oz.) shredded Swiss cheese"", ""1/4 lb. fully cooked ham"", ""diced (about 1/2 c.)"", ""2 1/4 c. chopped fresh broccoli"", ""1 small onion"", ""chopped"", ""1/4 c. minced fresh parsley"", ""2 Tbsp. Dijon mustard"", ""1 tsp. lemon juice""]","{'calories': 2734.0, 'Total fats': 82.02, 'Carbohydrate': 129.63, 'Fiber': 12.299999999999999, 'Protein': 66.35, 'Cholesterol': 160.0, 'Calcium': 1176.0, 'Iron': 15.14, 'Magnesium': 135.0, 'Potassium': 1316.0, 'Sodium': 3745.0, 'Vitamin C': 250.4}",2734.0,82.02,129.63,12.299999999999999,66.35,160.0,1176.0,15.14,135.0,1316.0,3745.0,250.4
Rotel Casserole,"[""cream of mushroom soup"", ""onion"", ""tortilla chips"", ""grated cheese"", ""ground beef"", ""ro-tel tomatoes""]","[""1 lb. ground beef"", ""1 can cream of mushroom soup"", ""1 medium chopped onion"", ""1 bag tortilla chips"", ""crushed"", ""1 can Ro-Tel tomatoes"", ""8 oz. grated cheese""]","{'calories': 1059.0, 'Total fats': 58.41, 'Carbohydrate': 69.23, 'Fiber': 4.3, 'Protein': 68.57, 'Cholesterol': 180.0, 'Calcium': 1276.0, 'Iron': 6.279999999999999, 'Magnesium': 0, 'Potassium': 168, 'Sodium': 3401.0, 'Vitamin C': 5.3}",1059.0,58.41,69.23,4.3,68.57,180.0,1276.0,6.279999999999999,0.0,168.0,3401.0,5.3
Mediterranean Chicken And Penne,"[""oregano"", ""penne pasta"", ""parmesan cheese"", ""onion"", ""boneless skinless chicken breast"", ""black olives"", ""nonstick cooking spray"", ""garlic"", ""fresh basil"", ""olive oil""]","[""Nonstick cooking spray"", ""2 tsp. olive oil"", ""1/2 onion (peeled and finely diced)"", ""2 cloves garlic (minced)"", ""1 lb. boneless skinless chicken breast"", ""8 oz. penne pasta"", ""8 pitted black olives (sliced)"", ""1/4 c. chopped fresh basil"", ""1 tsp. oregano"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1948.0, 'Total fats': 132.76, 'Carbohydrate': 95.35, 'Fiber': 3.9, 'Protein': 74.55000000000001, 'Cholesterol': 158.0, 'Calcium': 2061.0, 'Iron': 7.890000000000001, 'Magnesium': 64.0, 'Potassium': 296, 'Sodium': 2485.0, 'Vitamin C': 98.0}",1948.0,132.76,95.35,3.9,74.55000000000001,158.0,2061.0,7.890000000000001,64.0,296.0,2485.0,98.0
Italian Zucchini Casserole,"[""tomatoes"", ""italian seasoning"", ""mozzarella cheese"", ""crackers"", ""onions"", ""zucchini"", ""salt""]","[""3-4 medium zucchini"", ""cut 1/4 inch thick"", ""3-4 onions"", ""sliced"", ""3-4 tomatoes"", ""sliced"", ""1 lb. mozzarella cheese"", ""sliced"", ""Italian seasoning"", ""salt and pepper"", ""Ritz crackers""]","{'calories': 809.0, 'Total fats': 34.379999999999995, 'Carbohydrate': 1414.84, 'Fiber': 5.699999999999999, 'Protein': 38.309999999999995, 'Cholesterol': 54.0, 'Calcium': 752.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 393.0, 'Sodium': 53337.0, 'Vitamin C': 20.799999999999997}",809.0,34.379999999999995,1414.84,5.699999999999999,38.309999999999995,54.0,752.0,0.6799999999999999,9.0,393.0,53337.0,20.799999999999997
Easy Lasagne,"[""egg"", ""regular"", ""mozzarella cheese"", ""parmesan cheese"", ""cheddar cheese"", ""ricotta cheese"", ""hamburger""]","[""1 can Hunt's spaghetti sauce with Parmesan cheese"", ""1 regular pkg. lasagne noodles"", ""1 lb. hamburger (ground)"", ""1 container Ricotta cheese"", ""1 egg"", ""2 c. shredded Mozzarella cheese"", ""1 c. shredded Cheddar cheese""]","{'calories': 1307.0, 'Total fats': 80.2, 'Carbohydrate': 69.33, 'Fiber': 3.2, 'Protein': 81.09, 'Cholesterol': 194.0, 'Calcium': 2436.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 2809.0, 'Vitamin C': 0.0}",1307.0,80.2,69.33,3.2,81.09,194.0,2436.0,0.0,0.0,255.0,2809.0,0.0
Twice Baked Potato Casserole,"[""potatoes"", ""sour cream"", ""green onions"", ""whipping cream"", ""bacon bits"", ""cheddar cheese"", ""cream cheese"", ""butter"", ""salt""]","[""5 lb. potatoes"", ""1 (8 oz.) cream cheese"", ""softened"", ""1 (8 oz.) sour cream"", ""1 (8 oz.) whipping cream"", ""1 stick butter"", ""salt and pepper to taste"", ""1 bunch green onions"", ""chopped"", ""Cheddar cheese"", ""bacon bits""]","{'calories': 1183.0, 'Total fats': 88.0, 'Carbohydrate': 1392.36, 'Fiber': 12.799999999999999, 'Protein': 42.35, 'Cholesterol': 240.0, 'Calcium': 277.0, 'Iron': 2.7199999999999998, 'Magnesium': 111.0, 'Potassium': 697.0, 'Sodium': 41442.0, 'Vitamin C': 24.299999999999997}",1183.0,88.0,1392.36,12.799999999999999,42.35,240.0,277.0,2.7199999999999998,111.0,697.0,41442.0,24.299999999999997
Stuffed French Toast,"[""bread"", ""eggs"", ""cream cheese"", ""maple syrup"", ""milk""]","[""8 slices bread"", ""cubed"", ""2 (8 oz.) pkg. cream cheese"", ""cubed"", ""10 to 12 eggs"", ""2 c. milk"", ""1/2 c. maple syrup""]","{'calories': 1603.0, 'Total fats': 68.29, 'Carbohydrate': 225.35999999999999, 'Fiber': 6.1, 'Protein': 29.09, 'Cholesterol': 134.0, 'Calcium': 375.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 575.0, 'Sodium': 1184.0, 'Vitamin C': 0.0}",1603.0,68.29,225.35999999999999,6.1,29.09,134.0,375.0,4.82,0.0,575.0,1184.0,0.0
Double Crust Peach Cobbler,"[""almond"", ""fresh peaches"", ""sugar"", ""nutmeg"", ""cinnamon"", ""pastry"", ""flour"", ""butter""]","[""8 cups fresh peaches"", ""peeled and sliced"", ""2 c sugar"", ""4 Tbsp flour"", ""1/4 tsp nutmeg"", ""1/4 tsp cinnamon"", ""1 tsp almond extract"", ""1/3 c melted butter"", ""Pastry for double-crust pie"", ""you can use refrigerated ready made crust""]","{'calories': 5332.0, 'Total fats': 191.49, 'Carbohydrate': 179.26000000000002, 'Fiber': 13.799999999999999, 'Protein': 30.160000000000004, 'Cholesterol': 0.0, 'Calcium': 301.0, 'Iron': 8.29, 'Magnesium': 290.0, 'Potassium': 925.0, 'Sodium': 498.0, 'Vitamin C': 8.3}",5332.0,191.49,179.26000000000002,13.799999999999999,30.160000000000004,0.0,301.0,8.29,290.0,925.0,498.0,8.3
Tomato Soup Congealed Salad,"[""gelatin"", ""bell peppers"", ""onion"", ""water"", ""celery"", ""cream cheese"", ""nuts"", ""mayonnaise"", ""olives"", ""cream of tomato soup""]","[""2 Tbsp. Knox gelatin"", ""1/2 c. cool water"", ""1 c. mayonnaise"", ""1 1/2 c. chopped celery"", ""1 Tbsp. chopped bell peppers"", ""1 small bottle stuffed olives"", ""3 (3 oz.) cream cheese"", ""1 c. cream of tomato soup"", ""1 tsp. grated onion"", ""1 c. chopped nuts""]","{'calories': 1549.0, 'Total fats': 122.97999999999999, 'Carbohydrate': 93.89999999999999, 'Fiber': 4.1, 'Protein': 22.040000000000003, 'Cholesterol': 145.0, 'Calcium': 91.0, 'Iron': 3.94, 'Magnesium': 0, 'Potassium': 19.0, 'Sodium': 2905.0, 'Vitamin C': 77.6}",1549.0,122.97999999999999,93.89999999999999,4.1,22.040000000000003,145.0,91.0,3.94,0.0,19.0,2905.0,77.6
Chicken Breasts Diane,"[""olive"", ""chicken breasts"", ""black pepper"", ""fresh chives"", ""chicken broth"", ""parsley"", ""brandy"", ""lemon"", ""mustard"", ""butter"", ""salt""]","[""8 small boneless chicken breasts"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""2 Tbsp. olive or salad oil"", ""2 Tbsp. butter or margarine"", ""3 Tbsp. chopped fresh chives or green onions"", ""juice or 1/2 lemon or lime"", ""2 Tbsp. brandy or cognac (optional)"", ""3 Tbsp. chopped parsley"", ""2 tsp. Dijon mustard"", ""1/4 c. chicken broth""]","{'calories': 744.0, 'Total fats': 36.510000000000005, 'Carbohydrate': 1516.5, 'Fiber': 49.7, 'Protein': 26.62, 'Cholesterol': 55.0, 'Calcium': 187.0, 'Iron': 5.27, 'Magnesium': 90, 'Potassium': 448, 'Sodium': 41785.0, 'Vitamin C': 68.30000000000001}",744.0,36.510000000000005,1516.5,49.7,26.62,55.0,187.0,5.27,90.0,448.0,41785.0,68.30000000000001
Oven Fried Potatoes,"[""margarine"", ""crisco"", ""red potatoes"", ""salt""]","[""red potatoes"", ""1/4 c. Crisco"", ""salt"", ""pepper"", ""garlic salt and onion salt"", ""1/2 to 1 stick margarine""]","{'calories': 788.0, 'Total fats': 78.6, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.74, 'Magnesium': 0, 'Potassium': 440.0, 'Sodium': 40050.0, 'Vitamin C': 18.2}",788.0,78.6,1347.6,1.4,2.03,0.0,14.0,0.74,0.0,440.0,40050.0,18.2
Oriental Vegetables,"[""soy sauce"", ""water"", ""cornstarch"", ""ground ginger"", ""frozen broccoli"", ""garlic""]","[""16 oz. pkg. frozen broccoli"", ""carrots"", ""water chestnuts and red peppers"", ""1/2 c. water or chicken broth"", ""1 Tbsp. soy sauce"", ""dash of garlic powder"", ""1 1/2 tsp. cornstarch"", ""1/8 tsp. ground ginger""]","{'calories': 1031.0, 'Total fats': 7.880000000000001, 'Carbohydrate': 217.11, 'Fiber': 18.7, 'Protein': 20.380000000000003, 'Cholesterol': 0.0, 'Calcium': 848.0, 'Iron': 22.32, 'Magnesium': 304.0, 'Potassium': 1895.0, 'Sodium': 5660.0, 'Vitamin C': 119.5}",1031.0,7.880000000000001,217.11,18.7,20.380000000000003,0.0,848.0,22.32,304.0,1895.0,5660.0,119.5
French Spaghetti,"[""tomatoes"", ""whipping cream"", ""thin spaghetti"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""flour"", ""milk"", ""olives"", ""butter"", ""salt""]","[""1 (16 oz.) pkg. thin spaghetti"", ""1 medium onion"", ""chopped"", ""2 Tbsp. butter"", ""melted"", ""2 (14 1/2 oz.) cans stewed tomatoes (undrained)"", ""1 tsp. salt"", ""1 (4 1/2 oz.) jar sliced mushrooms"", ""drained"", ""1 (2 1/2 oz.) can sliced olives"", ""drained"", ""3 Tbsp. butter"", ""3 Tbsp. flour"", ""1 c. whipping cream"", ""1/2 c. milk"", ""3/4 c. grated Parmesan cheese""]","{'calories': 1186.0, 'Total fats': 75.21, 'Carbohydrate': 1405.6, 'Fiber': 4.8, 'Protein': 56.71, 'Cholesterol': 248.0, 'Calcium': 1415.0, 'Iron': 5.23, 'Magnesium': 0, 'Potassium': 298.0, 'Sodium': 43498.0, 'Vitamin C': 4.2}",1186.0,75.21,1405.6,4.8,56.71,248.0,1415.0,5.23,0.0,298.0,43498.0,4.2
King Ranch Chicken Enchiladas,"[""cream of chicken soup"", ""chicken breasts"", ""picante sauce"", ""cream of mushroom soup"", ""cheddar cheese"", ""milk"", ""doritos chips""]","[""1 small bag plain Doritos chips"", ""3 chicken breasts (skinless"", ""boneless)"", ""cooked and cut into bite-size pieces"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 c. milk"", ""1 c. mild picante sauce"", ""grated Cheddar cheese""]","{'calories': 848.0, 'Total fats': 40.17, 'Carbohydrate': 85.71000000000001, 'Fiber': 6.3, 'Protein': 31.880000000000003, 'Cholesterol': 80.0, 'Calcium': 315.0, 'Iron': 1.64, 'Magnesium': 75, 'Potassium': 412.0, 'Sodium': 2530.0, 'Vitamin C': 2.0}",848.0,40.17,85.71000000000001,6.3,31.880000000000003,80.0,315.0,1.64,75.0,412.0,2530.0,2.0
Chex Muddy Buddies,"[""vanilla"", ""powdered sugar"", ""peanut butter"", ""margarine"", ""cereal"", ""semi-sweet chocolate chips""]","[""9 c. Chex cereal"", ""1 c. semi-sweet chocolate chips"", ""1/2 c. peanut butter"", ""1/4 c. margarine"", ""1/2 tsp. vanilla"", ""1 1/2 c. powdered sugar""]","{'calories': 2802, 'Total fats': 194.32999999999996, 'Carbohydrate': 251.2, 'Fiber': 19.2, 'Protein': 41.790000000000006, 'Cholesterol': 130.0, 'Calcium': 604.0, 'Iron': 16.83, 'Magnesium': 223.0, 'Potassium': 1014.0, 'Sodium': 2135.0, 'Vitamin C': 16.7}",2802.0,194.32999999999996,251.2,19.2,41.790000000000006,130.0,604.0,16.83,223.0,1014.0,2135.0,16.7
Twice-Baked Potatoes,"[""garlic salt"", ""cream cheese"", ""baking potatoes"", ""parsley"", ""hot milk"", ""paprika"", ""butter""]","[""6 medium baking potatoes"", ""1 (8 oz.) pkg. cream cheese"", ""1/2 c. hot milk"", ""1 tsp. garlic salt"", ""2 Tbsp. butter"", ""1/2 c. parsley"", ""finely chopped"", ""paprika""]","{'calories': 477.0, 'Total fats': 33.25, 'Carbohydrate': 39.89, 'Fiber': 2.8, 'Protein': 11.85, 'Cholesterol': 111.0, 'Calcium': 160.0, 'Iron': 1.6400000000000001, 'Magnesium': 32, 'Potassium': 480.0, 'Sodium': 32240.0, 'Vitamin C': 16.9}",477.0,33.25,39.89,2.8,11.85,111.0,160.0,1.6400000000000001,32.0,480.0,32240.0,16.9
Overnight Scalloped Chicken Casserole,"[""macaroni"", ""bread crumbs"", ""cream of mushroom soup"", ""eggs"", ""turkey"", ""milk"", ""butter""]","[""2 (10 3/4 oz.) cans cream of mushroom soup (undiluted)"", ""2 1/2 c. milk"", ""1/2 lb. Velveeta"", ""cubed"", ""4 c. chopped"", ""cooked chicken or turkey"", ""1 (7 oz.) box macaroni"", ""3 hard-cooked eggs"", ""chopped"", ""1/2 c. butter or margarine"", ""melted and divided"", ""1 1/2 c. soft bread crumbs""]","{'calories': 1513.0, 'Total fats': 48.02, 'Carbohydrate': 223.57999999999998, 'Fiber': 16.5, 'Protein': 43.02, 'Cholesterol': 98.0, 'Calcium': 363.0, 'Iron': 7.3100000000000005, 'Magnesium': 0, 'Potassium': 488.0, 'Sodium': 1372.0, 'Vitamin C': 4.7}",1513.0,48.02,223.57999999999998,16.5,43.02,98.0,363.0,7.3100000000000005,0.0,488.0,1372.0,4.7
Chicken Mushroom Casserole,"[""campbell's cream"", ""onions"", ""milk"", ""chicken"", ""salt""]","[""6 to 8 pieces chicken or amount needed"", ""1 can Campbell's cream of mushroom soup"", ""1 can evaporated milk"", ""salt and pepper to taste"", ""1 can French fried onions""]","{'calories': 212.0, 'Total fats': 5.2, 'Carbohydrate': 1343.88, 'Fiber': 1.7, 'Protein': 26.009999999999998, 'Cholesterol': 60.0, 'Calcium': 121.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 288, 'Sodium': 39536.0, 'Vitamin C': 8.2}",212.0,5.2,1343.88,1.7,26.009999999999998,60.0,121.0,0.24,9.0,288.0,39536.0,8.2
Drunken Dogs,"[""sausages"", ""your favorite"", ""your favorite beer""]","[""1 bottle your favorite barbecue sauce"", ""1 can your favorite beer"", ""Little Smokies sausages (as many as will swim comfortably in sauce)""]","{'calories': 352, 'Total fats': 28.2, 'Carbohydrate': 4.49, 'Fiber': 0.0, 'Protein': 12.46, 'Cholesterol': 61.0, 'Calcium': 15.0, 'Iron': 0.61, 'Magnesium': 17.0, 'Potassium': 510, 'Sodium': 831, 'Vitamin C': 0.0}",352.0,28.2,4.49,0.0,12.46,61.0,15.0,0.61,17.0,510.0,831.0,0.0
Crock-Pot Beef Tips And Gravy,"[""lean stew meat"", ""cream of mushroom soup"", ""onion soup""]","[""1 1/2 lb. lean stew meat"", ""1 can onion soup"", ""1 can cream of mushroom soup""]","{'calories': 146.0, 'Total fats': 5.3, 'Carbohydrate': 17.67, 'Fiber': 2.3, 'Protein': 7.12, 'Cholesterol': 17.0, 'Calcium': 180.0, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 578, 'Vitamin C': 3.4}",146.0,5.3,17.67,2.3,7.12,17.0,180.0,0.67,13.0,93.0,578.0,3.4
Chinese Pork Slices,"[""vinegar"", ""pepper"", ""soy sauce"", ""catsup"", ""clove garlic"", ""pork tenderloin""]","[""1 lb. pork tenderloin"", ""1/4 c. soy sauce"", ""1 Tbsp. catsup"", ""1 1/2 tsp. vinegar"", ""1/8 tsp. pepper"", ""1 clove garlic"", ""crushed""]","{'calories': 1315.0, 'Total fats': 13.67, 'Carbohydrate': 98.75999999999999, 'Fiber': 35.0, 'Protein': 15.149999999999999, 'Cholesterol': 0.0, 'Calcium': 687.0, 'Iron': 13.8, 'Magnesium': 351.0, 'Potassium': 1809.0, 'Sodium': 6682, 'Vitamin C': 4.3}",1315.0,13.67,98.75999999999999,35.0,15.149999999999999,0.0,687.0,13.8,351.0,1809.0,6682.0,4.3
Company Casserole,"[""mushrooms"", ""cream of mushroom soup undiluted"", ""wild rice"", ""pork sausage"", ""turkey"", ""butter"", ""bread crumbs"", ""worcestershire sauce""]","[""1 1/2 cups wild rice"", ""1 - 4 oz. can cut mushrooms"", ""undrained"", ""2 cans cream of mushroom soup undiluted"", ""1 teaspoon worcestershire sauce"", ""1 pound bulk pork sausage"", ""12 large slices Turkey or Chicken in bite size pieces"", ""1 1/2 cups day-old bread crumbs"", ""1/4 cup butter""]","{'calories': 1363.0, 'Total fats': 47.620000000000005, 'Carbohydrate': 182.18, 'Fiber': 17.9, 'Protein': 53.71, 'Cholesterol': 165.0, 'Calcium': 276.0, 'Iron': 13.23, 'Magnesium': 37, 'Potassium': 1412.0, 'Sodium': 3429.0, 'Vitamin C': 18.7}",1363.0,47.620000000000005,182.18,17.9,53.71,165.0,276.0,13.23,37.0,1412.0,3429.0,18.7
Beer Stew(Pork)  ,"[""bouillon"", ""potatoes"", ""beer"", ""flour/water"", ""water"", ""rosemary"", ""onions"", ""pork shoulder"", ""carrots""]","[""2 lb. pork shoulder"", ""diced (fat to brown it)"", ""1 can beer"", ""1/2 c. water"", ""1 tsp. rosemary"", ""4 onions"", ""quartered"", ""2 c. bouillon"", ""2 c. cooked potatoes (big chunks)"", ""1 3/4 c. cooked carrots"", ""1/4 c. flour/water to make paste""]","{'calories': 362.0, 'Total fats': 3.48, 'Carbohydrate': 49.38, 'Fiber': 5.699999999999999, 'Protein': 27.130000000000003, 'Cholesterol': 60.0, 'Calcium': 68.0, 'Iron': 2.34, 'Magnesium': 57.0, 'Potassium': 1316, 'Sodium': 144.0, 'Vitamin C': 34.1}",362.0,3.48,49.38,5.699999999999999,27.130000000000003,60.0,68.0,2.34,57.0,1316.0,144.0,34.1
Hurry-Up Meat Loaves,"[""pepper"", ""onion"", ""ground chuck"", ""milk"", ""your favorite barbecue sauce"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground chuck"", ""1 c. fine dry bread crumbs"", ""3 Tbsp. finely chopped onion"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 (5 oz.) can evaporated milk"", ""3/4 c. your favorite barbecue sauce""]","{'calories': 961.0, 'Total fats': 18.04, 'Carbohydrate': 1505.59, 'Fiber': 9.9, 'Protein': 22.14, 'Cholesterol': 48.0, 'Calcium': 186.0, 'Iron': 5.49, 'Magnesium': 13, 'Potassium': 349.0, 'Sodium': 41246.0, 'Vitamin C': 0.6}",961.0,18.04,1505.59,9.9,22.14,48.0,186.0,5.49,13.0,349.0,41246.0,0.6
Deer Jerky,"[""pepper"", ""soy sauce"", ""liquid smoke"", ""worcestershire"", ""deer meat"", ""garlic"", ""salt""]","[""deer meat (1/8-inch slices)"", ""salt"", ""pepper"", ""garlic powder"", ""soy sauce"", ""Worcestershire"", ""liquid smoke""]","{'calories': 440.0, 'Total fats': 2.9899999999999998, 'Carbohydrate': 1388.23, 'Fiber': 0.8, 'Protein': 31.14, 'Cholesterol': 85.0, 'Calcium': 705.0, 'Iron': 4.85, 'Magnesium': 97.0, 'Potassium': 753, 'Sodium': 45244.0, 'Vitamin C': 80.0}",440.0,2.9899999999999998,1388.23,0.8,31.14,85.0,705.0,4.85,97.0,753.0,45244.0,80.0
Baked Chicken Wings,"[""tomatoes"", ""soy sauce"", ""celery"", ""chicken"", ""cider vinegar"", ""butter"", ""salt""]","[""16 chicken wings"", ""1 Tbsp. butter or oleo"", ""1/2 c. canned chopped tomatoes with liquid"", ""1/2 c. finely chopped celery"", ""1/2 Tbsp. soy sauce"", ""1/2 Tbsp. cider vinegar"", ""1/2 tsp. salt""]","{'calories': 172.0, 'Total fats': 2.36, 'Carbohydrate': 1337.28, 'Fiber': 2.0, 'Protein': 30.72, 'Cholesterol': 45.0, 'Calcium': 57.0, 'Iron': 2.7199999999999998, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 44972.0, 'Vitamin C': 4.2}",172.0,2.36,1337.28,2.0,30.72,45.0,57.0,2.7199999999999998,74.0,435.0,44972.0,4.2
Scallop Stew,"[""cream sherry"", ""scallops"", ""mushrooms"", ""freshly ground pepper"", ""onions"", ""parsley"", ""milk"", ""mustard"", ""butter""]","[""1 stick butter"", ""1 lb. onions"", ""thinly sliced"", ""1/2 lb. mushrooms"", ""thinly sliced"", ""2 lb. scallops"", ""4 c. milk"", ""1/2 tsp. Dijon mustard"", ""1/4 c. cream sherry"", ""1 Tbsp. chopped parsley"", ""freshly ground pepper""]","{'calories': 282.0, 'Total fats': 7.68, 'Carbohydrate': 25.970000000000002, 'Fiber': 8.5, 'Protein': 26.119999999999997, 'Cholesterol': 46.0, 'Calcium': 235.0, 'Iron': 3.86, 'Magnesium': 57, 'Potassium': 822.0, 'Sodium': 1437.0, 'Vitamin C': 12.8}",282.0,7.68,25.970000000000002,8.5,26.119999999999997,46.0,235.0,3.86,57.0,822.0,1437.0,12.8
Scrumptious Pork Steak(Toms Favorite)  ,"[""oil"", ""pepper"", ""pork"", ""cornstarch"", ""garlic"", ""salt""]","[""3 Tbsp. veg. oil"", ""4 pork steaks"", ""salt"", ""pepper"", ""garlic powder"", ""4 Tbsp. cornstarch""]","{'calories': 673.0, 'Total fats': 4.51, 'Carbohydrate': 1454.6, 'Fiber': 0.9, 'Protein': 21.66, 'Cholesterol': 80.0, 'Calcium': 669.0, 'Iron': 1.76, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 39523.0, 'Vitamin C': 80.0}",673.0,4.51,1454.6,0.9,21.66,80.0,669.0,1.76,3.0,3.0,39523.0,80.0
Rhubarb Crisp,"[""sugar"", ""red food coloring"", ""cinnamon"", ""cold water"", ""flour"", ""cut rhubarb""]","[""4 c. cut rhubarb"", ""unpeeled (1/2 inch)"", ""1 c. sugar"", ""1/4 c. unsifted flour"", ""1/2 tsp. cinnamon or more to taste"", ""1/2 c. cold water"", ""red food coloring""]","{'calories': 1280.0, 'Total fats': 100.0, 'Carbohydrate': 105.0, 'Fiber': 2.1, 'Protein': 0.82, 'Cholesterol': 0.0, 'Calcium': 194.0, 'Iron': 0.29, 'Magnesium': 0.0, 'Potassium': 107.0, 'Sodium': 0.0, 'Vitamin C': 0.0}",1280.0,100.0,105.0,2.1,0.82,0.0,194.0,0.29,0.0,107.0,0.0,0.0
Thai Cucumber Salad,"[""sugar"", ""fresh red chili"", ""cucumbers"", ""cilantro"", ""onion"", ""white vinegar""]","[""2 firm cucumbers"", ""1 Tbsp. shredded fresh red chili"", ""1/4 c. sugar"", ""5 Tbsp. white vinegar"", ""chopped onion to taste"", ""cilantro leaves to taste""]","{'calories': 845.0, 'Total fats': 1.22, 'Carbohydrate': 172.01, 'Fiber': 4.199999999999999, 'Protein': 13.61, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 4.85, 'Magnesium': 23.0, 'Potassium': 470, 'Sodium': 441.0, 'Vitamin C': 146.5}",845.0,1.22,172.01,4.199999999999999,13.61,0.0,47.0,4.85,23.0,470.0,441.0,146.5
Skillet Macaroni And Beef,"[""bell pepper"", ""macaroni"", ""salt"", ""pepper"", ""onion"", ""water"", ""ground beef"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. ground beef"", ""browned"", ""2 c. uncooked macaroni"", ""1 onion"", ""minced"", ""1/2 c. bell pepper"", ""chopped"", ""2 (8 oz.) cans tomato sauce"", ""1/2 tsp. salt"", ""1/2 c. water"", ""1/4 tsp. pepper"", ""2 Tbsp. Worcestershire sauce""]","{'calories': 1102.0, 'Total fats': 29.37, 'Carbohydrate': 1497.4900000000002, 'Fiber': 7.5, 'Protein': 40.239999999999995, 'Cholesterol': 76.0, 'Calcium': 159.0, 'Iron': 14.0, 'Magnesium': 13, 'Potassium': 1111, 'Sodium': 41564.0, 'Vitamin C': 13.0}",1102.0,29.37,1497.4900000000002,7.5,40.239999999999995,76.0,159.0,14.0,13.0,1111.0,41564.0,13.0
Chilli Log,"[""chilli powder"", ""cream cheese""]","[""1 16 oz. cream cheese"", ""chilli powder""]","{'calories': 7821.0, 'Total fats': 32.1, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 107.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 339.0, 'Vitamin C': 0.0}",7821.0,32.1,7.14,0.0,7.14,107.0,71.0,0.0,0.0,0.0,339.0,0.0
Pumpkin Gingerbread,"[""buttermilk"", ""egg"", ""sugar"", ""ginger"", ""baking soda"", ""molasses"", ""cinnamon"", ""pecans"", ""ground cloves"", ""flour"", ""pumpkin"", ""margarine"", ""salt""]","[""2 1/4 c. flour"", ""1/2 c. sugar"", ""2/3 c. margarine"", ""3/4 c. pecans"", ""3/4 c. buttermilk"", ""1/2 c. canned pumpkin"", ""1/2 c. molasses"", ""1 large egg"", ""1 1/2 tsp. ginger"", ""1 tsp. baking soda"", ""1/2 tsp. cinnamon"", ""1/4 tsp. salt"", ""1/4 tsp. ground cloves""]","{'calories': 2668.0, 'Total fats': 181.88, 'Carbohydrate': 1588.87, 'Fiber': 15.7, 'Protein': 20.7, 'Cholesterol': 37.0, 'Calcium': 545.0, 'Iron': 8.629999999999999, 'Magnesium': 253, 'Potassium': 2268.0, 'Sodium': 67059.0, 'Vitamin C': 1.0}",2668.0,181.88,1588.87,15.7,20.7,37.0,545.0,8.629999999999999,253.0,2268.0,67059.0,1.0
Chitterlings,"[""vinegar"", ""tomatoes"", ""red pepper"", ""white pepper"", ""onion"", ""celery"", ""chitterlings"", ""salt""]","[""10 lb. chitterlings"", ""1 large onion"", ""spiced with 6 to 8 cloves"", ""2 medium peeled whole tomatoes"", ""1/4 c. vinegar"", ""2 tsp. white pepper"", ""5 to 8 red pepper pods"", ""2 celery stalks with tops"", ""2 tsp. salt""]","{'calories': 862.0, 'Total fats': 53.040000000000006, 'Carbohydrate': 1395.69, 'Fiber': 4.1, 'Protein': 26.86, 'Cholesterol': 314.0, 'Calcium': 227.0, 'Iron': 5.82, 'Magnesium': 14, 'Potassium': 87, 'Sodium': 40685.0, 'Vitamin C': 6.4}",862.0,53.040000000000006,1395.69,4.1,26.86,314.0,227.0,5.82,14.0,87.0,40685.0,6.4
Parmesan Perch,"[""pepper"", ""parmesan cheese"", ""basil"", ""margarine"", ""parsley"", ""bread crumbs"", ""paprika"", ""lean fish""]","[""1 lb. ocean perch or lean fish fillets"", ""2 Tbsp. dried bread crumbs"", ""1 Tbsp. grated Parmesan cheese"", ""1 tsp. dried basil leaves"", ""1/2 tsp. paprika"", ""dash of pepper"", ""1 Tbsp. margarine"", ""melted"", ""2 Tbsp. snipped parsley""]","{'calories': 2707.0, 'Total fats': 138.1, 'Carbohydrate': 91.7, 'Fiber': 8.2, 'Protein': 57.67, 'Cholesterol': 161.0, 'Calcium': 1249.0, 'Iron': 2.17, 'Magnesium': 25.0, 'Potassium': 206.0, 'Sodium': 3585.0, 'Vitamin C': 0.0}",2707.0,138.1,91.7,8.2,57.67,161.0,1249.0,2.17,25.0,206.0,3585.0,0.0
Hungry Man'S Casserole,"[""potatoes"", ""string beans"", ""tomato soup"", ""onions"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""1 can tomato soup"", ""1 small jar pickled onions"", ""1 (16 oz.) can string beans"", ""6 medium potatoes"", ""salt and pepper to taste""]","{'calories': 162.0, 'Total fats': 2.79, 'Carbohydrate': 1362.31, 'Fiber': 6.0, 'Protein': 4.34, 'Cholesterol': 2.0, 'Calcium': 79.0, 'Iron': 1.8299999999999998, 'Magnesium': 48.0, 'Potassium': 712, 'Sodium': 39431.0, 'Vitamin C': 29.799999999999997}",162.0,2.79,1362.31,6.0,4.34,2.0,79.0,1.8299999999999998,48.0,712.0,39431.0,29.799999999999997
Posh Squash,"[""low-fat mayonnaise"", ""eggs"", ""parmesan cheese"", ""onion"", ""thyme"", ""varieties"", ""green pepper"", ""salt""]","[""2 lb. squash (mix varieties"", ""zucchini"", ""crookneck and patty pan)"", ""2 eggs"", ""1 c. low-fat mayonnaise"", ""1 Tbsp. minced onion (or 1 small onion chopped fine)"", ""1/4 c. chopped green pepper (optional)"", ""1/4 tsp. thyme"", ""3/4 c. (3 oz.) grated Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 1375.0, 'Total fats': 61.16, 'Carbohydrate': 1483.13, 'Fiber': 9.1, 'Protein': 59.88, 'Cholesterol': 114.0, 'Calcium': 1343.0, 'Iron': 4.11, 'Magnesium': 23.0, 'Potassium': 499, 'Sodium': 42769.0, 'Vitamin C': 133.1}",1375.0,61.16,1483.13,9.1,59.88,114.0,1343.0,4.11,23.0,499.0,42769.0,133.1
Beef Roast,"[""potatoes"", ""onion"", ""celery"", ""beef shoulder roast"", ""carrots""]","[""3 lb. beef shoulder roast"", ""1 large onion"", ""4 carrots"", ""cut up"", ""4 large potatoes"", ""3 sticks celery""]","{'calories': 607.0, 'Total fats': 10.5, 'Carbohydrate': 85.97, 'Fiber': 6.3, 'Protein': 43.29, 'Cholesterol': 89.0, 'Calcium': 71.0, 'Iron': 7.6000000000000005, 'Magnesium': 34.0, 'Potassium': 1072, 'Sodium': 879.0, 'Vitamin C': 25.9}",607.0,10.5,85.97,6.3,43.29,89.0,71.0,7.6000000000000005,34.0,1072.0,879.0,25.9
Chinese Cole Slaw,"[""green onions"", ""sesame seeds"", ""cole slaw"", ""beef flavor"", ""almonds"", ""butter""]","[""2 pkg. beef flavor Ramen noodles"", ""broken into small pieces"", ""1 1/2 c. slivered almonds"", ""4 Tbsp. sesame seeds"", ""3 Tbsp. butter or margarine"", ""6 green onions"", ""sliced thin"", ""1 (16 oz.) pkg. cole slaw mix""]","{'calories': 1451.0, 'Total fats': 132.31, 'Carbohydrate': 38.68, 'Fiber': 24.9, 'Protein': 45.96, 'Cholesterol': 10.0, 'Calcium': 438.0, 'Iron': 11.6, 'Magnesium': 345, 'Potassium': 442.0, 'Sodium': 620.0, 'Vitamin C': 4.2}",1451.0,132.31,38.68,24.9,45.96,10.0,438.0,11.6,345.0,442.0,620.0,4.2
Layered Zucchini Casserole,"[""bacon"", ""pepper"", ""swiss cheese"", ""onion"", ""fresh mushrooms"", ""flour"", ""garlic powder"", ""basil"", ""eggplant"", ""almonds"", ""fresh tomatoes"", ""zucchini"", ""salt""]","[""6 strips bacon"", ""fried and crumbled"", ""5 small zucchini"", ""sliced"", ""1 eggplant"", ""cubed"", ""1 large onion"", ""sliced"", ""1 lb. fresh mushrooms"", ""sliced"", ""1 pkg. grated Swiss cheese"", ""2 c. fresh tomatoes"", ""crushed"", ""2 Tbsp. flour"", ""1 tsp. garlic powder"", ""1 tsp. salt"", ""dash of pepper"", ""1 tsp. basil"", ""slivered almonds (optional)""]","{'calories': 2474.0, 'Total fats': 145.26000000000002, 'Carbohydrate': 1589.94, 'Fiber': 18.5, 'Protein': 101.79999999999998, 'Cholesterol': 187.0, 'Calcium': 1275.0, 'Iron': 9.67, 'Magnesium': 83, 'Potassium': 486.0, 'Sodium': 42314.0, 'Vitamin C': 19.7}",2474.0,145.26000000000002,1589.94,18.5,101.79999999999998,187.0,1275.0,9.67,83.0,486.0,42314.0,19.7
Mango Chutney,"[""sugar"", ""red peppers"", ""green"", ""raisins"", ""ginger root"", ""almonds"", ""cider vinegar"", ""garlic"", ""salt""]","[""12 c. green or half ripe mangoes"", ""peeled and sliced"", ""1/2 c. salt"", ""7 c. raw sugar"", ""3 c. cider vinegar"", ""2 (15 oz.) pkg. raisins"", ""4 Hawaiian red peppers"", ""seeded and chopped"", ""3 Tbsp. garlic"", ""finely chopped"", ""1/2 c. ginger root"", ""finely chopped"", ""3 c. almonds"", ""slivered""]","{'calories': 1491.0, 'Total fats': 56.95, 'Carbohydrate': 1559.97, 'Fiber': 15.9, 'Protein': 27.28, 'Cholesterol': 0.0, 'Calcium': 1076.0, 'Iron': 5.880000000000001, 'Magnesium': 36, 'Potassium': 744, 'Sodium': 39720.0, 'Vitamin C': 159.3}",1491.0,56.95,1559.97,15.9,27.28,0.0,1076.0,5.880000000000001,36.0,744.0,39720.0,159.3
Simple Turkey Casserole,"[""potatoes"", ""mushroom soup"", ""celery"", ""cracker crumbs"", ""turkey""]","[""3 c. cooked turkey"", ""1 c. diced potatoes"", ""1 c. cut celery"", ""1 c. mushroom soup"", ""cracker crumbs""]","{'calories': 229.0, 'Total fats': 6.029999999999999, 'Carbohydrate': 30.080000000000002, 'Fiber': 3.8999999999999995, 'Protein': 13.879999999999999, 'Cholesterol': 46.0, 'Calcium': 71.0, 'Iron': 2.17, 'Magnesium': 24.0, 'Potassium': 641, 'Sodium': 763.0, 'Vitamin C': 19.7}",229.0,6.029999999999999,30.080000000000002,3.8999999999999995,13.879999999999999,46.0,71.0,2.17,24.0,641.0,763.0,19.7
Pretzel Sparklers,"[""pretzel rods"", ""sprinkles"", ""white baking chocolate""]","[""8 (1 oz.) sq. white baking chocolate"", ""1 (10 oz.) pkg. pretzel rods"", ""colored candy stars or sprinkles""]","{'calories': 768, 'Total fats': 16.07, 'Carbohydrate': 153.6, 'Fiber': 3.6, 'Protein': 10.7, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 4.64, 'Magnesium': 0, 'Potassium': 214.0, 'Sodium': 1000.0, 'Vitamin C': 0}",768.0,16.07,153.6,3.6,10.7,0.0,36.0,4.64,0.0,214.0,1000.0,0.0
Fiesta Salad,"[""corn chips"", ""sour cream"", ""tomato"", ""ground cumin"", ""lemon juice"", ""garlic salt"", ""tuna"", ""chili powder"", ""ground oregano"", ""onion"", ""celery"", ""rice"", ""green pepper"", ""salt""]","[""1 1/2 c. cooked instant rice"", ""1/4 c. chopped green pepper"", ""1/2 Tbsp. lemon juice"", ""1 tsp. seasoned salt"", ""1/4 tsp. ground cumin"", ""1/2 c. sour cream"", ""diced corn chips"", ""1 (6 1/2 oz.) can tuna"", ""1/2 c. diced celery"", ""1/8 c. chopped onion"", ""1 Tbsp. chili powder"", ""1 tsp. garlic salt"", ""1/4 tsp. ground oregano"", ""1 tomato""]","{'calories': 1640.0, 'Total fats': 45.440000000000005, 'Carbohydrate': 1538.13, 'Fiber': 9.1, 'Protein': 27.91, 'Cholesterol': 7.0, 'Calcium': 1190.0, 'Iron': 60.28000000000001, 'Magnesium': 9, 'Potassium': 294.0, 'Sodium': 77147.0, 'Vitamin C': 117.5}",1640.0,45.440000000000005,1538.13,9.1,27.91,7.0,1190.0,60.28000000000001,9.0,294.0,77147.0,117.5
Fiesta Potato Salad,"[""potatoes"", ""eggs"", ""celery"", ""radishes"", ""salad dressing"", ""green pepper"", ""salt""]","[""6 c. diced"", ""cooked potatoes"", ""1/4 c. chopped green pepper"", ""2 hard-cooked eggs"", ""sliced"", ""1/2 c. diced radishes"", ""1 c. chopped celery"", ""salt and pepper to taste"", ""1 c. salad dressing"", ""lettuce""]","{'calories': 1131.0, 'Total fats': 76.96000000000001, 'Carbohydrate': 1429.26, 'Fiber': 6.0, 'Protein': 11.45, 'Cholesterol': 47.0, 'Calcium': 147.0, 'Iron': 0.9299999999999999, 'Magnesium': 25.0, 'Potassium': 992, 'Sodium': 40262.0, 'Vitamin C': 103.5}",1131.0,76.96000000000001,1429.26,6.0,11.45,47.0,147.0,0.9299999999999999,25.0,992.0,40262.0,103.5
Sesame Chicken,"[""sesame seed"", ""egg"", ""baking powder"", ""low-fat milk"", ""chicken breast"", ""paprika"", ""almonds"", ""whole wheat flour"", ""butter"", ""salt""]","[""1/4 c. butter"", ""1 egg"", ""beaten"", ""1/2 c. low-fat milk"", ""1 c. whole wheat flour"", ""1/4 c. almonds"", ""finely chopped"", ""2 Tbsp. sesame seed"", ""2 tsp. paprika"", ""1 tsp. baking powder"", ""1 tsp. salt"", ""1 1/2 lb. boneless chicken breast""]","{'calories': 1571.0, 'Total fats': 89.66, 'Carbohydrate': 1477.93, 'Fiber': 24.4, 'Protein': 47.52, 'Cholesterol': 36.0, 'Calcium': 5643.0, 'Iron': 9.1, 'Magnesium': 0, 'Potassium': 367, 'Sodium': 49885.0, 'Vitamin C': 5.2}",1571.0,89.66,1477.93,24.4,47.52,36.0,5643.0,9.1,0.0,367.0,49885.0,5.2
Fried Tomatoes,"[""hot fat"", ""eggs"", ""tomatoes"", ""bread crumbs""]","[""tomatoes"", ""beaten eggs"", ""fine bread crumbs"", ""hot fat (half oleo and half cooking oil)""]","{'calories': 1174, 'Total fats': 56.459999999999994, 'Carbohydrate': 135.1, 'Fiber': 9.2, 'Protein': 27.92, 'Cholesterol': 97.0, 'Calcium': 149.0, 'Iron': 2.5, 'Magnesium': 10, 'Potassium': 378.0, 'Sodium': 1210, 'Vitamin C': 0.2}",1174.0,56.459999999999994,135.1,9.2,27.92,97.0,149.0,2.5,10.0,378.0,1210.0,0.2
Lancanshire Hot Pot,"[""potatoes"", ""pepper"", ""mixed herbs"", ""stalks celery"", ""onions"", ""carrots"", ""parsley"", ""stock"", ""lean tender beef"", ""salt""]","[""1 lb. lean tender beef"", ""5 medium potatoes"", ""2 medium carrots"", ""2 medium onions"", ""2 stalks celery"", ""1/2 level tsp. pepper"", ""2 Tbsp. chopped parsley"", ""1/2 level tsp. mixed herbs"", ""1 tsp. salt"", ""3/4 pt. stock or beef cubes""]","{'calories': 439.0, 'Total fats': 13.2, 'Carbohydrate': 1380.76, 'Fiber': 11.0, 'Protein': 29.81, 'Cholesterol': 67.0, 'Calcium': 280.0, 'Iron': 10.610000000000001, 'Magnesium': 51.0, 'Potassium': 1258, 'Sodium': 39958.0, 'Vitamin C': 142.2}",439.0,13.2,1380.76,11.0,29.81,67.0,280.0,10.610000000000001,51.0,1258.0,39958.0,142.2
Pumpkin Soup,"[""sour cream"", ""heavy cream"", ""nutmeg"", ""pumpkin"", ""chicken broth"", ""onions"", ""parsley"", ""butter"", ""salt""]","[""3 c. pumpkin or butternut squash"", ""peeled and cut"", ""2 onions"", ""cut up"", ""3 Tbsp. butter"", ""3 c. chicken broth"", ""1 pt. heavy cream or evaporated milk"", ""salt and pepper to taste (optional)"", ""dash of nutmeg or allspice to season (optional)"", ""sour cream (garnish)"", ""chopped parsley or chives (garnish)""]","{'calories': 3789.0, 'Total fats': 100.28999999999999, 'Carbohydrate': 1349.97, 'Fiber': 5.4, 'Protein': 3.29, 'Cholesterol': 2.0, 'Calcium': 74.0, 'Iron': 3.46, 'Magnesium': 9.0, 'Potassium': 379.0, 'Sodium': 39693.0, 'Vitamin C': 12.899999999999999}",3789.0,100.28999999999999,1349.97,5.4,3.29,2.0,74.0,3.46,9.0,379.0,39693.0,12.899999999999999
Memphis Spicy Baked Beans,"[""brown sugar"", ""chili powder"", ""onion"", ""pork"", ""ground beef"", ""ketchup"", ""mustard"", ""green pepper""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""1/2 medium green pepper"", ""chopped"", ""2 (14 1/2 oz.) cans pork and beans"", ""1/2 tsp. yellow prepared mustard"", ""1 Tbsp. chili powder"", ""1/2 c. firmly packed brown sugar"", ""1/2 c. ketchup""]","{'calories': 1326.0, 'Total fats': 38.5, 'Carbohydrate': 196.63000000000002, 'Fiber': 7.8, 'Protein': 53.57, 'Cholesterol': 158.0, 'Calcium': 119.0, 'Iron': 8.6, 'Magnesium': 71, 'Potassium': 580, 'Sodium': 7155.0, 'Vitamin C': 89.8}",1326.0,38.5,196.63000000000002,7.8,53.57,158.0,119.0,8.6,71.0,580.0,7155.0,89.8
Rosemary Roasted Potatoes,"[""fresh ground pepper"", ""red new potatoes"", ""rosemary"", ""clove garlic"", ""olive oil"", ""salt""]","[""2 lb. red new potatoes"", ""scrubbed and quartered"", ""2 Tbsp. olive oil"", ""1 Tbsp. chopped fresh rosemary or 1 tsp. dried"", ""1 clove garlic"", ""minced"", ""1/2 tsp. salt"", ""fresh ground pepper to taste""]","{'calories': 2402.0, 'Total fats': 113.15, 'Carbohydrate': 1415.1, 'Fiber': 35.699999999999996, 'Protein': 8.27, 'Cholesterol': 0.0, 'Calcium': 642.0, 'Iron': 13.06, 'Magnesium': 287.0, 'Potassium': 1566.0, 'Sodium': 39591.0, 'Vitamin C': 12.799999999999999}",2402.0,113.15,1415.1,35.699999999999996,8.27,0.0,642.0,13.06,287.0,1566.0,39591.0,12.799999999999999
Overnight Salad,"[""peas"", ""oil"", ""vinegar"", ""sugar"", ""onion"", ""water"", ""celery"", ""green beans"", ""pimentos"", ""paprika"", ""whole kernel corn"", ""green pepper"", ""salt""]","[""1 (No. 2) can peas"", ""drained"", ""1 (No. 2) can French green beans"", ""drained"", ""1 (No. 2) can whole kernel corn"", ""drained"", ""1 c. diced celery"", ""1/2 c. diced green pepper"", ""1 medium onion"", ""diced"", ""1 (2 oz.) jar pimentos"", ""salt to taste"", ""1 c. sugar"", ""1 c. vinegar"", ""1/2 c. oil"", ""2 tsp. water"", ""1/2 tsp. paprika""]","{'calories': 878.0, 'Total fats': 4.34, 'Carbohydrate': 1522.76, 'Fiber': 6.3999999999999995, 'Protein': 15.640000000000002, 'Cholesterol': 2.0, 'Calcium': 57.0, 'Iron': 5.07, 'Magnesium': 14, 'Potassium': 338, 'Sodium': 40117.0, 'Vitamin C': 94.89999999999999}",878.0,4.34,1522.76,6.3999999999999995,15.640000000000002,2.0,57.0,5.07,14.0,338.0,40117.0,94.89999999999999
Spaetzle(German Dumpling)  ,"[""oil"", ""baking powder"", ""eggs"", ""flour"", ""milk"", ""butter"", ""salt""]","[""2 eggs"", ""1 1/2 c. flour"", ""1/4 tsp. baking powder"", ""1/2 c. milk"", ""3/4 tsp. salt"", ""1 Tbsp. butter"", ""1 tsp. oil""]","{'calories': 604.0, 'Total fats': 30.83, 'Carbohydrate': 1397.77, 'Fiber': 3.7, 'Protein': 12.43, 'Cholesterol': 27.0, 'Calcium': 5228.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 49518.0, 'Vitamin C': 4.2}",604.0,30.83,1397.77,3.7,12.43,27.0,5228.0,1.27,0.0,292.0,49518.0,4.2
Lacking Salad,"[""lemon jello"", ""marshmallows"", ""water"", ""cold water"", ""orange jello"", ""very ripe bananas"", ""pineapple""]","[""1 small pkg. lemon jello"", ""1 small pkg. orange jello"", ""1 can crushed pineapple (medium size)"", ""drained"", ""3 very ripe bananas"", ""10 large marshmallows"", ""2 c. hot water (boiling)"", ""1 1/2 c. cold water""]","{'calories': 1647.0, 'Total fats': 100.29, 'Carbohydrate': 249.99999999999997, 'Fiber': 6.0, 'Protein': 25.849999999999998, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 0.64, 'Magnesium': 28.0, 'Potassium': 326.0, 'Sodium': 26.0, 'Vitamin C': 12.3}",1647.0,100.29,249.99999999999997,6.0,25.849999999999998,0.0,42.0,0.64,28.0,326.0,26.0,12.3
Sicilian Meat Loaf,"[""oregano"", ""eggs"", ""deli ham"", ""mozzarella cheese"", ""clove garlic"", ""parsley"", ""ground beef"", ""tomato juice"", ""bread crumbs"", ""salt""]","[""2 eggs"", ""beaten"", ""1/2 c. tomato juice"", ""1/2 tsp. oregano"", ""1 clove garlic"", ""minced"", ""8 thinly sliced deli ham"", ""1 1/2 c. shredded Mozzarella cheese"", ""3 slices Mozzarella cheese"", ""cut into wedges"", ""3/4 c. soft bread crumbs"", ""2 Tbsp. chopped parsley"", ""1/4 tsp. each: salt and pepper"", ""2 lb. ground beef""]","{'calories': 2853.0, 'Total fats': 105.72999999999999, 'Carbohydrate': 1533.92, 'Fiber': 44.300000000000004, 'Protein': 77.87, 'Cholesterol': 216.0, 'Calcium': 1510.0, 'Iron': 15.77, 'Magnesium': 278, 'Potassium': 1620.0, 'Sodium': 41948.0, 'Vitamin C': 30.2}",2853.0,105.72999999999999,1533.92,44.300000000000004,77.87,216.0,1510.0,15.77,278.0,1620.0,41948.0,30.2
Good Potatoes,"[""potatoes"", ""cheddar cheese"", ""parmesan cheese"", ""butter"", ""salt""]","[""8 or 9 medium size potatoes"", ""1/2 c. butter or margarine"", ""1 Tbsp. salt"", ""1 pt. half and half"", ""1/4 lb. sharp Cheddar cheese"", ""grated"", ""Parmesan cheese""]","{'calories': 486.0, 'Total fats': 30.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1238.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41300.0, 'Vitamin C': 22.4}",486.0,30.0,1349.95,2.5999999999999996,43.21,100.0,1238.0,2.0,16.0,419.0,41300.0,22.4
Scalloped Tomatoes,"[""bread"", ""sugar"", ""tomatoes"", ""nutmeg"", ""cinnamon"", ""butter""]","[""4 c. canned tomatoes"", ""4 slices dry bread"", ""2 Tbsp. sugar"", ""1/4 tsp. cinnamon"", ""1/4 tsp. nutmeg"", ""1/4 stick butter""]","{'calories': 4444.0, 'Total fats': 105.36, 'Carbohydrate': 168.45, 'Fiber': 4.8, 'Protein': 11.879999999999999, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 6.09, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 625.0, 'Vitamin C': 4.2}",4444.0,105.36,168.45,4.8,11.879999999999999,0.0,24.0,6.09,0.0,0.0,625.0,4.2
Pasta Ala Renee,"[""bell pepper"", ""pepper"", ""parmesan cheese"", ""mushrooms"", ""pasta-style"", ""margarine"", ""linguine pasta"", ""garlic"", ""red onion""]","[""linguine pasta"", ""2 cans pasta-style tomatoes"", ""1 bell pepper"", ""1 red onion"", ""mushrooms"", ""5 garlic cloves"", ""crushed or chopped"", ""margarine"", ""pepper"", ""Parmesan cheese""]","{'calories': 1802.0, 'Total fats': 111.31, 'Carbohydrate': 138.94, 'Fiber': 8.5, 'Protein': 60.94, 'Cholesterol': 100.0, 'Calcium': 1899.0, 'Iron': 5.279999999999999, 'Magnesium': 18, 'Potassium': 324.0, 'Sodium': 3101.0, 'Vitamin C': 80.0}",1802.0,111.31,138.94,8.5,60.94,100.0,1899.0,5.279999999999999,18.0,324.0,3101.0,80.0
Oven Baked Chicken,"[""celery salt"", ""bisquick"", ""pepper"", ""pet milk"", ""fryer"", ""parmesan"", ""paprika"", ""butter"", ""salt""]","[""1 (3 1/2 lb.) fryer"", ""cut up"", ""1 c. Bisquick"", ""1/4 c. grated Parmesan"", ""1 tsp. paprika"", ""1 tsp. celery salt"", ""1/2 tsp. salt"", ""dash of pepper"", ""1 small can Pet milk"", ""1/2 c. melted butter""]","{'calories': 190.0, 'Total fats': 6.55, 'Carbohydrate': 1339.15, 'Fiber': 1.2, 'Protein': 22.409999999999997, 'Cholesterol': 270.0, 'Calcium': 159.0, 'Iron': 7.130000000000001, 'Magnesium': 18.0, 'Potassium': 395, 'Sodium': 72331.0, 'Vitamin C': 21.4}",190.0,6.55,1339.15,1.2,22.409999999999997,270.0,159.0,7.130000000000001,18.0,395.0,72331.0,21.4
Ham And Potato Casserole,"[""potatoes"", ""cream of mushroom soup"", ""onion"", ""ham"", ""water"", ""green pepper"", ""salt""]","[""5 to 7 potatoes"", ""peeled and sliced"", ""1 1/2 c. ham"", ""diced"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 can cream of mushroom soup"", ""1/2 can water"", ""salt and pepper to taste""]","{'calories': 607.0, 'Total fats': 8.24, 'Carbohydrate': 1430.04, 'Fiber': 5.8, 'Protein': 34.38, 'Cholesterol': 60.0, 'Calcium': 88.0, 'Iron': 5.29, 'Magnesium': 45.0, 'Potassium': 955, 'Sodium': 41213.0, 'Vitamin C': 104.0}",607.0,8.24,1430.04,5.8,34.38,60.0,88.0,5.29,45.0,955.0,41213.0,104.0
Hashbrown Casserole,"[""fresh green onions"", ""cream of chicken soup"", ""frozen hashbrowns"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""corn flakes"", ""butter"", ""salt""]","[""1 2-lb bag frozen hashbrowns"", ""thawed"", ""1/2 cup butter"", ""melted"", ""1 tsp salt"", ""1/4 tsp pepper"", ""1/2 cup fresh green onions"", ""chopped"", ""1 can cream of chicken soup"", ""1 cup sour cream"", ""2 cup cheddar cheese"", ""shredded"", ""2 cup corn flakes"", ""crushed"", ""1/4 cup butter"", ""melted""]","{'calories': 554.0, 'Total fats': 6.4, 'Carbohydrate': 1435.05, 'Fiber': 8.299999999999999, 'Protein': 9.03, 'Cholesterol': 8.0, 'Calcium': 136.0, 'Iron': 30.970000000000002, 'Magnesium': 32.0, 'Potassium': 524.0, 'Sodium': 40864.0, 'Vitamin C': 70.3}",554.0,6.4,1435.05,8.299999999999999,9.03,8.0,136.0,30.970000000000002,32.0,524.0,40864.0,70.3
Holiday Lemonade,"[""lemonade"", ""orange juice"", ""lemon juice""]","[""1 bottle Southern Comfort"", ""6 oz. can orange juice"", ""6 oz. can lemonade"", ""6 oz. can lemon juice"", ""3 liters 7-Up""]","{'calories': 46.0, 'Total fats': 0.0, 'Carbohydrate': 10.8, 'Fiber': 0, 'Protein': 0.83, 'Cholesterol': 0.0, 'Calcium': 146, 'Iron': 0, 'Magnesium': 10.0, 'Potassium': 188, 'Sodium': 0.0, 'Vitamin C': 49.0}",46.0,0.0,10.8,0.0,0.83,0.0,146.0,0.0,10.0,188.0,0.0,49.0
Lemon Curry Deviled Eggs,"[""sour cream"", ""lemon juice"", ""curry powder"", ""eggs"", ""paprika"", ""ground mustard"", ""worcestershire sauce"", ""salt""]","[""16 hard boiled eggs"", ""1/3 to 1/2 c. sour cream"", ""2 Tbsp. lemon juice"", ""1/2 tsp. salt"", ""1/2 tsp. paprika"", ""1/2 tsp. ground mustard"", ""1/2 tsp. curry powder"", ""dash worcestershire sauce""]","{'calories': 602.0, 'Total fats': 27.5, 'Carbohydrate': 1409.17, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 207, 'Iron': 5.3, 'Magnesium': 13, 'Potassium': 975, 'Sodium': 40762.0, 'Vitamin C': 37.0}",602.0,27.5,1409.17,2.5,7.5,12.0,207.0,5.3,13.0,975.0,40762.0,37.0
Chinese Pepper Steak(Crockery Cooking)  ,"[""oil"", ""steak"", ""sugar"", ""sprouts"", ""green peppers"", ""green onions"", ""soy sauce"", ""cornstarch"", ""garlic"", ""salt""]","[""2 lb. round steak"", ""1 clove minced garlic"", ""1 Tbsp. sugar"", ""1 c. fresh or canned drained bean sprouts"", ""2 green peppers"", ""cut in thin strips"", ""1 Tbsp. cornstarch with 2 Tbsp. cold water"", ""4 green onions"", ""sliced diagonally"", ""2 Tbsp. oil"", ""1/4 c. Kikkoman soy sauce"", ""1/2 tsp. salt and pepper""]","{'calories': 1609.0, 'Total fats': 3.5599999999999996, 'Carbohydrate': 1681.3, 'Fiber': 4.4, 'Protein': 12.180000000000001, 'Cholesterol': 2.0, 'Calcium': 723.0, 'Iron': 3.0300000000000002, 'Magnesium': 107.0, 'Potassium': 752.0, 'Sodium': 44934.0, 'Vitamin C': 178.5}",1609.0,3.5599999999999996,1681.3,4.4,12.180000000000001,2.0,723.0,3.0300000000000002,107.0,752.0,44934.0,178.5
Polish Stuffed Cabbage,"[""cabbage"", ""eggs"", ""onion"", ""tomato soup"", ""raisins"", ""rice"", ""mixture"", ""butter"", ""salt""]","[""1 solid head cabbage"", ""1 c. rice"", ""1 large chopped onion"", ""1 stick butter"", ""2 1/2 lb. meat loaf mixture"", ""2 eggs"", ""salt and pepper to taste"", ""raisins"", ""2 cans tomato soup""]","{'calories': 1329.0, 'Total fats': 31.46, 'Carbohydrate': 1559.87, 'Fiber': 13.499999999999998, 'Protein': 27.45, 'Cholesterol': 12.0, 'Calcium': 263.0, 'Iron': 10.959999999999999, 'Magnesium': 50.0, 'Potassium': 1070, 'Sodium': 40881.0, 'Vitamin C': 9.0}",1329.0,31.46,1559.87,13.499999999999998,27.45,12.0,263.0,10.959999999999999,50.0,1070.0,40881.0,9.0
Myra'S Greens,"[""sugar"", ""tabasco sauce"", ""water"", ""zinfandel"", ""turkey""]","[""3 lb. greens (collards"", ""kale and turnips)"", ""2 smoked turkey drumsticks"", ""2 c. Zinfandel (wine)"", ""2 tsp. Tabasco sauce"", ""2 c. water"", ""1 tsp. sugar""]","{'calories': 867.0, 'Total fats': 1.27, 'Carbohydrate': 120.44, 'Fiber': 1.3, 'Protein': 9.82, 'Cholesterol': 34.0, 'Calcium': 42.0, 'Iron': 1.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 529.0, 'Vitamin C': 0.0}",867.0,1.27,120.44,1.3,9.82,34.0,42.0,1.14,0.0,0.0,529.0,0.0
Baked Groundhog,"[""potatoes"", ""young groundhog"", ""stalks celery"", ""onion"", ""water"", ""carrots"", ""salt""]","[""1 (5 lb.) young groundhog"", ""6 potatoes"", ""sliced"", ""6 carrots"", ""sliced"", ""1 medium onion"", ""sliced or diced"", ""2 stalks celery"", ""sliced"", ""2 c. water"", ""1 tsp. salt""]","{'calories': 461.0, 'Total fats': 0.78, 'Carbohydrate': 1431.32, 'Fiber': 8.1, 'Protein': 15.12, 'Cholesterol': 0.0, 'Calcium': 92.0, 'Iron': 5.04, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 39906.0, 'Vitamin C': 34.1}",461.0,0.78,1431.32,8.1,15.12,0.0,92.0,5.04,16.0,740.0,39906.0,34.1
Light And Easy Alfredo Sauce,"[""pepper"", ""chicken flavored bouillon granules"", ""parmesan cheese"", ""red pepper"", ""basil"", ""cheese"", ""milk"", ""butter""]","[""2 c. nonfat cottage cheese"", ""3 Tbsp. Parmesan cheese"", ""2 Tbsp. butter flavored granules"", ""1/2 c. evaporated skim milk"", ""1/2 tsp. chicken flavored bouillon granules"", ""1/2 tsp. basil"", ""1/4 tsp. pepper"", ""1/4 tsp. red pepper""]","{'calories': 1256.0, 'Total fats': 90.03, 'Carbohydrate': 40.59, 'Fiber': 3.0, 'Protein': 69.60000000000001, 'Cholesterol': 207.0, 'Calcium': 1507.0, 'Iron': 1.9100000000000001, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 27780.0, 'Vitamin C': 10.600000000000001}",1256.0,90.03,40.59,3.0,69.60000000000001,207.0,1507.0,1.9100000000000001,0.0,117.0,27780.0,10.600000000000001
Asparagus Crab Omelets,"[""oregano"", ""tomatoes"", ""black pepper"", ""provolone cheese"", ""eggs"", ""parmesan cheese"", ""ground nutmeg"", ""crabmeat"", ""garlic powder"", ""white mushrooms"", ""milk"", ""havarti cheese"", ""butter"", ""salt""]","[""6 fresh asparagus spears"", ""trimmed"", ""4 eggs"", ""dash of salt and pepper"", ""1/2 c. diced plum tomatoes"", ""2 Tbsp. butter or margarine"", ""divided"", ""1 (6 oz.) can crabmeat"", ""drained"", ""flaked and cartilage removed"", ""1/2 c. shredded Provolone cheese"", ""1 (10 oz.) pkg. frozen"", ""chopped spinach"", ""thawed and squeezed dry"", ""1/2 lb. Havarti cheese"", ""cut into 1/2-inch cubes"", ""1/3 c. grated Parmesan cheese"", ""3 eggs"", ""2 Tbsp. milk"", ""1 tsp. garlic powder"", ""1 tsp. dried oregano"", ""1/2 tsp. black pepper"", ""1/2 tsp. ground nutmeg"", ""2 lb. medium-sized white mushrooms (about 30)"", ""stems removed and caps cleaned"", ""1/2 tsp. salt""]","{'calories': 2369.0, 'Total fats': 133.22, 'Carbohydrate': 1745.93, 'Fiber': 47.2, 'Protein': 129.74, 'Cholesterol': 394.0, 'Calcium': 2273.0, 'Iron': 2.13, 'Magnesium': 0, 'Potassium': 693.0, 'Sodium': 43340.0, 'Vitamin C': 4.2}",2369.0,133.22,1745.93,47.2,129.74,394.0,2273.0,2.13,0.0,693.0,43340.0,4.2
Sausage Cannoli,"[""bell peppers"", ""mozzarella cheese"", ""italian sausage"", ""crescent rolls""]","[""4 lb. Italian sausage (hot)"", ""2 medium bell peppers"", ""8 oz. Mozzarella cheese"", ""4 tubes Pillsbury crescent rolls (may use frozen dough for roll)""]","{'calories': 1005.0, 'Total fats': 63.89999999999999, 'Carbohydrate': 52.33, 'Fiber': 1.2, 'Protein': 49.029999999999994, 'Cholesterol': 134.0, 'Calcium': 726.0, 'Iron': 4.22, 'Magnesium': 19, 'Potassium': 310, 'Sodium': 2139.0, 'Vitamin C': 77.6}",1005.0,63.89999999999999,52.33,1.2,49.029999999999994,134.0,726.0,4.22,19.0,310.0,2139.0,77.6
Salmon Patties,"[""italian bread crumbs"", ""salmon fillet"", ""lemon juice"", ""eggs"", ""red pepper"", ""mayonnaise"", ""red onion"", ""olive oil"", ""salt""]","[""14 oz. salmon fillet"", ""1/2 c. finely chopped red pepper"", ""1/2 c. finely chopped red onion"", ""1/2 c. mayonnaise"", ""2 Tbsp. lemon juice"", ""2 large eggs"", ""2 c. Italian bread crumbs"", ""pinch of season salt"", ""olive oil""]","{'calories': 3017.0, 'Total fats': 250.72, 'Carbohydrate': 1473.96, 'Fiber': 4.3, 'Protein': 40.31, 'Cholesterol': 155.0, 'Calcium': 280.0, 'Iron': 1.84, 'Magnesium': 0, 'Potassium': 176.0, 'Sodium': 40903.0, 'Vitamin C': 30.4}",3017.0,250.72,1473.96,4.3,40.31,155.0,280.0,1.84,0.0,176.0,40903.0,30.4
Society Spaghetti,"[""black pepper"", ""tomato paste"", ""chili powder"", ""onion"", ""water"", ""ground meat"", ""salt""]","[""1 lb. ground meat (beef or pork)"", ""1 large onion"", ""chopped"", ""1 tsp. salt"", ""2 Tbsp. chili powder"", ""1/4 tsp. black pepper"", ""1 can tomato paste"", ""1/2 can of water"", ""1 can Hines or Franco American Spaghetti""]","{'calories': 422.0, 'Total fats': 0.78, 'Carbohydrate': 1585.4, 'Fiber': 47.0, 'Protein': 16.96, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 5.7, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44089.0, 'Vitamin C': 18.2}",422.0,0.78,1585.4,47.0,16.96,0.0,16.0,5.7,0.0,0.0,44089.0,18.2
Ramen Cole Slaw,"[""oil"", ""vinegar"", ""sugar"", ""ramen noodles"", ""green onions"", ""red pepper"", ""cole slaw"", ""sunflower seeds"", ""almonds""]","[""1 (1 lb.) bag cole slaw mix"", ""1/2 bunch green onions"", ""1/2 c. chopped red pepper"", ""1 c. sunflower seeds"", ""1 c. slivered almonds"", ""2 pkg. Ramen noodles (any flavor)"", ""1/2 c. oil"", ""1/3 c. vinegar"", ""1/3 c. sugar""]","{'calories': 1994, 'Total fats': 125.10000000000001, 'Carbohydrate': 188.69000000000005, 'Fiber': 15.5, 'Protein': 37.28, 'Cholesterol': 49.0, 'Calcium': 571.0, 'Iron': 9.03, 'Magnesium': 5, 'Potassium': 145.0, 'Sodium': 2923.0, 'Vitamin C': 6.4}",1994.0,125.10000000000001,188.69000000000005,15.5,37.28,49.0,571.0,9.03,5.0,145.0,2923.0,6.4
Pickled Cabbage,"[""cabbage"", ""vinegar"", ""sugar"", ""peppercorns"", ""water"", ""allspice"", ""bay leaf"", ""salt""]","[""1 head cabbage"", ""1 bay leaf"", ""1 Tbsp. sugar"", ""1 Tbsp. salt"", ""2 c. water"", ""1 c. vinegar"", ""6 peppercorns"", ""1/2 tsp. allspice""]","{'calories': 503.0, 'Total fats': 0.5, 'Carbohydrate': 1555.13, 'Fiber': 1.6, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 2.7, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 41811.0, 'Vitamin C': 0.0}",503.0,0.5,1555.13,1.6,1.1,0.0,40.0,2.7,19.0,224.0,41811.0,0.0
Combination Salad,"[""tomato"", ""eggs"", ""mixed salad greens"", ""celery"", ""radishes"", ""cheese strips""]","[""6 c. mixed salad greens"", ""1 c. cheese strips"", ""1 tomato"", ""1 c. sliced celery"", ""2 hard-boiled eggs"", ""5 sliced radishes""]","{'calories': 873.0, 'Total fats': 57.230000000000004, 'Carbohydrate': 72.27, 'Fiber': 7.699999999999999, 'Protein': 21.68, 'Cholesterol': 12.0, 'Calcium': 187.0, 'Iron': 2.87, 'Magnesium': 46, 'Potassium': 894, 'Sodium': 1709.0, 'Vitamin C': 11.7}",873.0,57.230000000000004,72.27,7.699999999999999,21.68,12.0,187.0,2.87,46.0,894.0,1709.0,11.7
Turkey Meatball Stroganoff(Low-Fat)  ,"[""noodles"", ""water"", ""flour"", ""garlic powder"", ""ground turkey"", ""chicken broth"", ""onions"", ""liquid butter"", ""yogurt"", ""bread crumbs""]","[""1 lb. ground turkey"", ""1/2 c. bread crumbs"", ""1/2 tsp. garlic powder"", ""1/4 c. chopped onions"", ""2 Tbsp. liquid Butter Buds"", ""2 Tbsp. flour"", ""3 envelopes instant chicken broth and seasoning mix (Weight Watchers brand)"", ""1 1/2 c. water"", ""1 c. plain low-fat yogurt"", ""2 c. cooked hot noodles""]","{'calories': 1057.0, 'Total fats': 23.36, 'Carbohydrate': 262.39, 'Fiber': 8.4, 'Protein': 32.87, 'Cholesterol': 104.0, 'Calcium': 190.0, 'Iron': 2.98, 'Magnesium': 22.0, 'Potassium': 325.0, 'Sodium': 954.0, 'Vitamin C': 8.7}",1057.0,23.36,262.39,8.4,32.87,104.0,190.0,2.98,22.0,325.0,954.0,8.7
Linguini Salad,"[""italian dressing"", ""tomatoes"", ""salad crunchies"", ""onion"", ""linguini"", ""cucumber""]","[""1 lb. linguini"", ""1 cucumber"", ""2 tomatoes"", ""1 onion"", ""1 pkg. salad crunchies"", ""1 bottle Italian dressing""]","{'calories': 1041, 'Total fats': 58.540000000000006, 'Carbohydrate': 110.37000000000002, 'Fiber': 4.9, 'Protein': 17.72, 'Cholesterol': 26.0, 'Calcium': 65.0, 'Iron': 5.25, 'Magnesium': 13, 'Potassium': 280.0, 'Sodium': 3246.0, 'Vitamin C': 10.2}",1041.0,58.540000000000006,110.37000000000002,4.9,17.72,26.0,65.0,5.25,13.0,280.0,3246.0,10.2
Pizza Pepperoni,"[""egg"", ""oregano"", ""shredded mozzarella"", ""flour"", ""garlic powder"", ""thin"", ""milk""]","[""4 oz. shredded Mozzarella"", ""1 egg"", ""1 c. milk"", ""1 c. thin sliced pepperoni"", ""3/4 c. flour"", ""1/8 tsp. garlic powder"", ""1/8 tsp. oregano""]","{'calories': 1189.0, 'Total fats': 45.82, 'Carbohydrate': 261.12, 'Fiber': 5.0, 'Protein': 17.62, 'Cholesterol': 63.0, 'Calcium': 258.0, 'Iron': 2.75, 'Magnesium': 18, 'Potassium': 312.0, 'Sodium': 783.0, 'Vitamin C': 8.4}",1189.0,45.82,261.12,5.0,17.62,63.0,258.0,2.75,18.0,312.0,783.0,8.4
Chicken Chili Rellenos,"[""green chilies"", ""biscuit mix"", ""eggs"", ""cheddar cheese"", ""salsa"", ""shredded monterey jack cheese"", ""milk"", ""chicken"", ""salt""]","[""cooked chicken pieces"", ""2 c. shredded Monterey Jack cheese"", ""3 eggs"", ""1 c. biscuit mix"", ""salsa"", ""1 (7 oz.) can whole green chilies"", ""2 c. shredded Cheddar cheese"", ""3 c. milk"", ""salt to taste""]","{'calories': 1463.0, 'Total fats': 64.72, 'Carbohydrate': 1473.25, 'Fiber': 9.0, 'Protein': 68.35, 'Cholesterol': 179.0, 'Calcium': 1204.0, 'Iron': 5.14, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 41297.0, 'Vitamin C': 17.1}",1463.0,64.72,1473.25,9.0,68.35,179.0,1204.0,5.14,0.0,292.0,41297.0,17.1
Low Calorie Cole Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""celery"", ""mayonnaise"", ""carrot"", ""salt""]","[""1 medium cabbage"", ""shredded"", ""1 large carrot"", ""grated"", ""sweetener to equal 10 tsp. sugar"", ""1 tsp. salt"", ""1 tsp. celery seed"", ""2 Tbsp. vinegar"", ""1/2 c. plus 2 Tbsp. plus 2 tsp. reduced-calorie mayonnaise""]","{'calories': 1197.0, 'Total fats': 77.64, 'Carbohydrate': 1443.01, 'Fiber': 4.5, 'Protein': 1.9700000000000002, 'Cholesterol': 38.0, 'Calcium': 76.0, 'Iron': 2.8200000000000003, 'Magnesium': 31.0, 'Potassium': 482.0, 'Sodium': 40416.0, 'Vitamin C': 4.2}",1197.0,77.64,1443.01,4.5,1.9700000000000002,38.0,76.0,2.8200000000000003,31.0,482.0,40416.0,4.2
Scalloped Noodles With Chicken,"[""pepper"", ""noodles"", ""mushrooms"", ""margarine"", ""chicken broth"", ""buttered bread crumbs"", ""chicken"", ""salt""]","[""3 c. cooked noodles"", ""3 c. cooked chicken"", ""diced"", ""1/4 lb. mushrooms"", ""sliced"", ""1/2 tsp. salt"", ""dash of pepper"", ""2 Tbsp. margarine"", ""melted"", ""1 c. chicken broth (hot)"", ""1/2 c. buttered bread crumbs""]","{'calories': 2484.0, 'Total fats': 85.89999999999999, 'Carbohydrate': 1404.59, 'Fiber': 5.8, 'Protein': 36.1, 'Cholesterol': 47.0, 'Calcium': 195.0, 'Iron': 5.72, 'Magnesium': 43.0, 'Potassium': 265.0, 'Sodium': 41468.0, 'Vitamin C': 0.5}",2484.0,85.89999999999999,1404.59,5.8,36.1,47.0,195.0,5.72,43.0,265.0,41468.0,0.5
Double-Coated Chicken,"[""egg"", ""pepper"", ""kellogg"", ""all-purpose"", ""broiler-fryer chicken"", ""margarine"", ""milk"", ""salt""]","[""7 c. Kellogg's Corn Flakes"", ""crushed to 1 3/4 c."", ""1/2 c. all-purpose flour"", ""1/4 tsp. pepper"", ""3 Tbsp. margarine"", ""melted"", ""1 egg"", ""1 c. skim milk"", ""1/2 tsp. salt"", ""3 lb. broiler-fryer chicken pieces"", ""washed and patted dry""]","{'calories': 3400.0, 'Total fats': 121.21, 'Carbohydrate': 1550.92, 'Fiber': 3.2, 'Protein': 24.46, 'Cholesterol': 47.0, 'Calcium': 254.0, 'Iron': 7.82, 'Magnesium': 39.7, 'Potassium': 313.0, 'Sodium': 40635.0, 'Vitamin C': 0.0}",3400.0,121.21,1550.92,3.2,24.46,47.0,254.0,7.82,39.7,313.0,40635.0,0.0
Italian Pork Chops,"[""italian cooking sauce"", ""pork chops""]","[""2 to 2 1/2 lb. pork chops (4 to 6 chops"", ""3/4-inch thick)"", ""1 jar Ragu Italian cooking sauce"", ""savory peppers style""]","{'calories': 262.0, 'Total fats': 18.04, 'Carbohydrate': 11.86, 'Fiber': 3.6, 'Protein': 15.82, 'Cholesterol': 48.0, 'Calcium': 31.0, 'Iron': 0.61, 'Magnesium': 7.0, 'Potassium': 225, 'Sodium': 849.0, 'Vitamin C': 146.0}",262.0,18.04,11.86,3.6,15.82,48.0,31.0,0.61,7.0,225.0,849.0,146.0
Jiffy Peach Cobbler,"[""sugar"", ""vanilla"", ""nutmeg"", ""cinnamon"", ""lemon extract"", ""flour"", ""pie shells"", ""peaches"", ""butter""]","[""3 large cans sliced peaches (lite or heavy syrup"", ""drain half)"", ""3 Pet Ritz pie shells"", ""2 blocks butter or margarine"", ""1 to 1 1/2 c. sugar"", ""1/2 to 1 tsp. cinnamon"", ""1/2 tsp. nutmeg"", ""1 tsp. vanilla"", ""1 tsp. lemon extract"", ""1 Tbsp. flour""]","{'calories': 5104.0, 'Total fats': 141.26, 'Carbohydrate': 196.52999999999997, 'Fiber': 2.5999999999999996, 'Protein': 10.299999999999999, 'Cholesterol': 120.0, 'Calcium': 152.0, 'Iron': 4.77, 'Magnesium': 23.0, 'Potassium': 491.0, 'Sodium': 459.0, 'Vitamin C': 10.2}",5104.0,141.26,196.52999999999997,2.5999999999999996,10.299999999999999,120.0,152.0,4.77,23.0,491.0,459.0,10.2
Congealed Cranberry Salad,"[""fresh cranberries"", ""nuts"", ""lime jello"", ""pineapple""]","[""3/4 lb. fresh cranberries"", ""1 c. drained crushed pineapple"", ""reserve juice"", ""1 pkg. lime jello"", ""1 c. nuts""]","{'calories': 308, 'Total fats': 1.09, 'Carbohydrate': 161.39999999999998, 'Fiber': 9.6, 'Protein': 0.17, 'Cholesterol': 0.0, 'Calcium': 45.0, 'Iron': 1.03, 'Magnesium': 4, 'Potassium': 49, 'Sodium': 23.0, 'Vitamin C': 0.2}",308.0,1.09,161.39999999999998,9.6,0.17,0.0,45.0,1.03,4.0,49.0,23.0,0.2
Homemade Mincemeat,"[""sugar"", ""allspice"", ""cloves"", ""cinnamon"", ""apples"", ""seeded raisins"", ""ground beef"", ""cider vinegar"", ""boiling water""]","[""1 c. ground beef"", ""cooked"", ""1/2 c. cider vinegar"", ""2 tsp. cinnamon"", ""1/2 tsp. cloves"", ""1 c. seeded raisins"", ""2 c. sugar"", ""1 c. boiling water"", ""1 tsp. allspice"", ""3 c. apples"", ""peeled and chopped""]","{'calories': 2262.0, 'Total fats': 40.580000000000005, 'Carbohydrate': 261.7, 'Fiber': 44.699999999999996, 'Protein': 26.18, 'Cholesterol': 76.0, 'Calcium': 740.0, 'Iron': 17.470000000000002, 'Magnesium': 319.0, 'Potassium': 2236.0, 'Sodium': 2730.0, 'Vitamin C': 23.6}",2262.0,40.580000000000005,261.7,44.699999999999996,26.18,76.0,740.0,17.470000000000002,319.0,2236.0,2730.0,23.6
Artichoke Cheese Quiche,"[""green onions"", ""crackers"", ""cheddar cheese"", ""eggs"", ""hearts"", ""cheese"", ""milk""]","[""24 soda crackers"", ""crushed"", ""2 jars marinated artichoke hearts"", ""drained and chopped"", ""3 or 4 green onions"", ""minced"", ""1 c. grated Cheddar cheese"", ""1 c. grated Jack cheese"", ""3 eggs"", ""1/3 c. milk""]","{'calories': 1516.0, 'Total fats': 73.02, 'Carbohydrate': 136.63, 'Fiber': 5.4, 'Protein': 72.0, 'Cholesterol': 290.0, 'Calcium': 209.0, 'Iron': 6.33, 'Magnesium': 21, 'Potassium': 509.0, 'Sodium': 2183.0, 'Vitamin C': 0.0}",1516.0,73.02,136.63,5.4,72.0,290.0,209.0,6.33,21.0,509.0,2183.0,0.0
Lady Smoked Salmon,"[""lemon"", ""salmon"", ""chachere cajun""]","[""1 (5 to 8 lb.) whole salmon"", ""Tony Chachere Cajun seasoning"", ""1 lemon""]","{'calories': 607, 'Total fats': 31.14, 'Carbohydrate': 69.57, 'Fiber': 2.0, 'Protein': 12.6, 'Cholesterol': 0.0, 'Calcium': 168.0, 'Iron': 4.29, 'Magnesium': 17.0, 'Potassium': 364, 'Sodium': 5110.0, 'Vitamin C': 4.0}",607.0,31.14,69.57,2.0,12.6,0.0,168.0,4.29,17.0,364.0,5110.0,4.0
Crab Que-Sa-Dilla,"[""tomatoes"", ""shredded lettuce"", ""cheddar cheese"", ""olives"", ""crescent rolls"", ""imitation crabmeat""]","[""8 oz. flake imitation crabmeat"", ""fully cooked"", ""10 oz. garden vegetable Kraft Spreadery (Neufchatel cheese snack)"", ""2 cans refrigerated crescent rolls (8 per roll)"", ""1 c. shredded Cheddar cheese"", ""1 (2 1/4 oz.) sliced ripe olives"", ""2 c. shredded lettuce"", ""1 c. chopped tomatoes""]","{'calories': 566.0, 'Total fats': 27.4, 'Carbohydrate': 60.730000000000004, 'Fiber': 1.2, 'Protein': 12.89, 'Cholesterol': 6.0, 'Calcium': 24.0, 'Iron': 2.86, 'Magnesium': 0, 'Potassium': 447, 'Sodium': 2868.0, 'Vitamin C': 0.0}",566.0,27.4,60.730000000000004,1.2,12.89,6.0,24.0,2.86,0.0,447.0,2868.0,0.0
Ramen Cabbage Salad,"[""cabbage"", ""almonds"", ""chicken flavored ramen noodles"", ""green onions""]","[""1/2 head cabbage"", ""shredded"", ""4 green onions"", ""sliced"", ""1 pkg. chicken flavored Ramen noodles"", ""crushed"", ""2 tsp. toasted sesame seed"", ""1/2 c. toasted slivered almonds""]","{'calories': 1137.0, 'Total fats': 74.7, 'Carbohydrate': 75.9, 'Fiber': 14.5, 'Protein': 34.6, 'Cholesterol': 0.0, 'Calcium': 388.0, 'Iron': 10.309999999999999, 'Magnesium': 39.0, 'Potassium': 334, 'Sodium': 2785.0, 'Vitamin C': 0.0}",1137.0,74.7,75.9,14.5,34.6,0.0,388.0,10.309999999999999,39.0,334.0,2785.0,0.0
Potato Soup With Rivels,"[""potatoes"", ""egg"", ""water"", ""flour"", ""cream"", ""butter"", ""salt""]","[""4 to 6 medium-sized potatoes"", ""scrub clean"", ""2 to 4 Tbsp. butter"", ""1/2 c. flour"", ""1 c. cream or more if you like rich broth"", ""water (enough to cover potatoes plus 2 inches or less)"", ""salt to taste or diet needs"", ""1 egg""]","{'calories': 1456.0, 'Total fats': 47.900000000000006, 'Carbohydrate': 1422.11, 'Fiber': 5.8, 'Protein': 12.579999999999998, 'Cholesterol': 91.0, 'Calcium': 257.0, 'Iron': 2.05, 'Magnesium': 25.0, 'Potassium': 555, 'Sodium': 39556.0, 'Vitamin C': 23.2}",1456.0,47.900000000000006,1422.11,5.8,12.579999999999998,91.0,257.0,2.05,25.0,555.0,39556.0,23.2
Baked Sandwiches,"[""american cheese"", ""onion"", ""ham"", ""buns"", ""dry mustard"", ""butter""]","[""1 stick butter"", ""1/4 c. dry mustard"", ""minced dry onion"", ""poppy seed"", ""sliced American cheese"", ""sliced ham"", ""buns""]","{'calories': 737.0, 'Total fats': 11.879999999999999, 'Carbohydrate': 114.83, 'Fiber': 9.7, 'Protein': 43.059999999999995, 'Cholesterol': 54.0, 'Calcium': 149.0, 'Iron': 9.99, 'Magnesium': 68, 'Potassium': 521, 'Sodium': 3141.0, 'Vitamin C': 4.6000000000000005}",737.0,11.879999999999999,114.83,9.7,43.059999999999995,54.0,149.0,9.99,68.0,521.0,3141.0,4.6000000000000005
King Ranch Casserole(This Is Good To Take To Church Supper)  ,"[""cream of chicken soup"", ""bell pepper"", ""chili powder"", ""mushroom soup"", ""fryer"", ""onions"", ""grated cheese"", ""tortillas"", ""garlic"", ""ro-tel tomatoes""]","[""1 large fryer"", ""2 cans mushroom soup"", ""3 cans cream of chicken soup"", ""2 cans Ro-Tel tomatoes"", ""drained and chopped"", ""2 pkg. tortillas"", ""2 onions"", ""chopped"", ""1 bell pepper"", ""1 tsp. chili powder"", ""2 c. grated cheese"", ""garlic to taste""]","{'calories': 1133.0, 'Total fats': 47.5, 'Carbohydrate': 99.75999999999999, 'Fiber': 7.3, 'Protein': 66.82999999999998, 'Cholesterol': 382.0, 'Calcium': 2084.0, 'Iron': 9.0, 'Magnesium': 35.0, 'Potassium': 861.0, 'Sodium': 7994.0, 'Vitamin C': 110.7}",1133.0,47.5,99.75999999999999,7.3,66.82999999999998,382.0,2084.0,9.0,35.0,861.0,7994.0,110.7
Light 'N Easy Chicken And Rice Casserole,"[""chicken breasts"", ""cream of mushroom soup"", ""onion"", ""long grain rice"", ""nonfat yogurt"", ""celery"", ""margarine"", ""carrots"", ""parsley"", ""paprika"", ""salt""]","[""1 c. long grain rice"", ""6 boneless"", ""skinless chicken breasts"", ""2 Tbsp. margarine"", ""2 tsp. parsley"", ""salt and pepper"", ""1 c. sliced celery"", ""3/4 c. chopped onion"", ""1 (10 1/4 oz.) can cream of mushroom soup"", ""1 c. nonfat yogurt"", ""2 c. carrots"", ""sliced"", ""paprika""]","{'calories': 1219.0, 'Total fats': 82.39999999999999, 'Carbohydrate': 1410.87, 'Fiber': 6.1, 'Protein': 36.24, 'Cholesterol': 59.0, 'Calcium': 262.0, 'Iron': 4.3, 'Magnesium': 0, 'Potassium': 569.0, 'Sodium': 41017.0, 'Vitamin C': 10.4}",1219.0,82.39999999999999,1410.87,6.1,36.24,59.0,262.0,4.3,0.0,569.0,41017.0,10.4
Chicken Imperial(8 Servings)  ,"[""pepper"", ""parmesan cheese"", ""fryer"", ""clove garlic"", ""parsley"", ""white bread"", ""butter"", ""salt""]","[""1 large fryer (4 lb. or more)"", ""cut in 8 serving pieces"", ""1 loaf soft white bread"", ""1/2 c. Parmesan cheese"", ""1 clove garlic"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/3 c. chopped parsley or 2 Tbsp. dried"", ""1/2 lb. butter or margarine""]","{'calories': 1920.0, 'Total fats': 51.91, 'Carbohydrate': 1441.85, 'Fiber': 37.300000000000004, 'Protein': 71.72, 'Cholesterol': 362.0, 'Calcium': 1866.0, 'Iron': 21.33, 'Magnesium': 277.0, 'Potassium': 1248.0, 'Sodium': 41965.0, 'Vitamin C': 20.599999999999998}",1920.0,51.91,1441.85,37.300000000000004,71.72,362.0,1866.0,21.33,277.0,1248.0,41965.0,20.599999999999998
Baked Zita With Mozzarella,"[""oregano"", ""fennel"", ""tomatoes"", ""mozzarella cheese"", ""parmesan cheese"", ""red pepper"", ""onion"", ""zita"", ""basil"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""1 c. to 1 lb. low sodium tomatoes"", ""1 Tbsp. olive oil"", ""1 medium onion"", ""diced"", ""1 c. tomato sauce"", ""3 cloves minced garlic"", ""1/2 tsp. oregano"", ""1 tsp. basil"", ""1/2 tsp. fennel seed"", ""crushed"", ""1/2 tsp. red pepper"", ""8 oz. zita"", ""1 c. (4 oz.) Mozzarella cheese"", ""2 Tbsp. Parmesan cheese""]","{'calories': 2842.0, 'Total fats': 189.29000000000002, 'Carbohydrate': 186.27, 'Fiber': 12.799999999999999, 'Protein': 96.83, 'Cholesterol': 195.0, 'Calcium': 2860.0, 'Iron': 8.6, 'Magnesium': 19, 'Potassium': 836, 'Sodium': 4254.0, 'Vitamin C': 98.0}",2842.0,189.29000000000002,186.27,12.799999999999999,96.83,195.0,2860.0,8.6,19.0,836.0,4254.0,98.0
Alberta'S Hamburger Stew,"[""potatoes"", ""pepper"", ""onion"", ""water"", ""celery"", ""carrots"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""1 tsp. salt"", ""pepper"", ""1 c. diced potatoes"", ""1 c. diced carrots"", ""1 c. diced celery"", ""1/2 c. water or liquid from string beans""]","{'calories': 755.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1426.77, 'Fiber': 6.3, 'Protein': 29.409999999999997, 'Cholesterol': 76.0, 'Calcium': 74.0, 'Iron': 6.32, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 39882.0, 'Vitamin C': 25.9}",755.0,27.580000000000002,1426.77,6.3,29.409999999999997,76.0,74.0,6.32,16.0,740.0,39882.0,25.9
Mulled Berry Cider,"[""apple cider"", ""black peppercorns"", ""cloves"", ""cinnamon"", ""cranberry juice"", ""allspice""]","[""8 whole black peppercorns"", ""6 whole allspice"", ""6 whole cloves"", ""2 cinnamon sticks (3 inches each)"", ""4 qt. apple cider"", ""2 qt. cranberry juice""]","{'calories': 1215.0, 'Total fats': 13.13, 'Carbohydrate': 84.3, 'Fiber': 34.1, 'Protein': 6.069999999999999, 'Cholesterol': 0.0, 'Calcium': 640.0, 'Iron': 12.38, 'Magnesium': 264, 'Potassium': 1204.0, 'Sodium': 2293.0, 'Vitamin C': 11.1}",1215.0,13.13,84.3,34.1,6.069999999999999,0.0,640.0,12.38,264.0,1204.0,2293.0,11.1
Potluck Baked Beans,"[""kidney beans"", ""bacon"", ""barbecue"", ""brown sugar"", ""molasses"", ""onion"", ""butter beans"", ""mustard"", ""pork"", ""white sugar"", ""ground beef"", ""ketchup""]","[""1/2 lb. diced bacon"", ""1 lb. ground beef"", ""1 chopped onion"", ""16 oz. can kidney beans"", ""drained"", ""16 oz. can pork and beans (with liquid)"", ""16 oz. can butter beans (with liquid)"", ""1/2 c. brown sugar"", ""1/4 c. white sugar"", ""1/4 c. barbecue or chili sauce"", ""1/4 c. ketchup"", ""1 Tbsp. prepared mustard"", ""2 Tbsp. molasses""]","{'calories': 3205.0, 'Total fats': 83.24000000000001, 'Carbohydrate': 484.53, 'Fiber': 17.1, 'Protein': 98.61999999999999, 'Cholesterol': 256.0, 'Calcium': 364.0, 'Iron': 16.69, 'Magnesium': 304, 'Potassium': 1881, 'Sodium': 14445.0, 'Vitamin C': 4.5}",3205.0,83.24000000000001,484.53,17.1,98.61999999999999,256.0,364.0,16.69,304.0,1881.0,14445.0,4.5
Cheesy Chicken,"[""bacon"", ""chicken breasts"", ""swiss cheese"", ""cream cheese"", ""margarine""]","[""boneless chicken breasts (8)"", ""2 (8 oz.) pkg. cream cheese"", ""2 cubes margarine or butter"", ""1 pkg. Swiss cheese"", ""bacon""]","{'calories': 2122.0, 'Total fats': 185.69, 'Carbohydrate': 11.489999999999998, 'Fiber': 0.0, 'Protein': 84.04, 'Cholesterol': 347.0, 'Calcium': 941.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 3278.0, 'Vitamin C': 1.1}",2122.0,185.69,11.489999999999998,0.0,84.04,347.0,941.0,0.32,0.0,21.0,3278.0,1.1
Ham Loaf,"[""pepper"", ""eggs"", ""ham"", ""celery"", ""cracker crumbs"", ""milk"", ""fresh ground pork"", ""salt""]","[""1 1/2 lb. fresh ground pork"", ""1 1/2 lb. ham"", ""ground"", ""1/2 c. celery"", ""diced fine"", ""1 1/2 c. cracker crumbs"", ""3/4 c. milk"", ""2 eggs"", ""1 tsp. salt"", ""dash of pepper""]","{'calories': 897.0, 'Total fats': 47.2, 'Carbohydrate': 1397.0, 'Fiber': 2.5, 'Protein': 49.09, 'Cholesterol': 143.0, 'Calcium': 230.0, 'Iron': 1.48, 'Magnesium': 20, 'Potassium': 663, 'Sodium': 40752.0, 'Vitamin C': 37.5}",897.0,47.2,1397.0,2.5,49.09,143.0,230.0,1.48,20.0,663.0,40752.0,37.5
Mozzarella Cheese,"[""buttermilk"", ""tablets"", ""fresh goat milk"", ""salt""]","[""2 gal. fresh goat milk"", ""1 c. buttermilk (I use Meadowbrook dairy buttermilk)"", ""2 Rennet (Junket) tablets"", ""dissolved in a little cold water"", ""salt""]","{'calories': 196.0, 'Total fats': 5.32, 'Carbohydrate': 1359.06, 'Fiber': 0.0, 'Protein': 8.02, 'Cholesterol': 16.0, 'Calcium': 3984.0, 'Iron': 7.13, 'Magnesium': 43.0, 'Potassium': 654, 'Sodium': 65442.0, 'Vitamin C': 2.3}",196.0,5.32,1359.06,0.0,8.02,16.0,3984.0,7.13,43.0,654.0,65442.0,2.3
Low-Fat Chili,"[""fixins"", ""tomatoes"", ""tomato paste"", ""onion"", ""light red kidney beans"", ""ground turkey"", ""salt""]","[""1 lb. ground turkey"", ""1 chopped onion"", ""5 cans light red kidney beans"", ""1 tsp. salt"", ""1 pkg. Barzi Fixins (1 1/2 oz.)"", ""1 large can whole tomatoes"", ""1 (12 oz.) can tomato paste""]","{'calories': 752.0, 'Total fats': 8.46, 'Carbohydrate': 1468.49, 'Fiber': 36.699999999999996, 'Protein': 61.26, 'Cholesterol': 54.0, 'Calcium': 16.0, 'Iron': 12.09, 'Magnesium': 0, 'Potassium': 886, 'Sodium': 39881.0, 'Vitamin C': 18.2}",752.0,8.46,1468.49,36.699999999999996,61.26,54.0,16.0,12.09,0.0,886.0,39881.0,18.2
Mostaccioli-Broccoli Bake,"[""nutmeg"", ""parmesan cheese"", ""swiss cheese"", ""flour"", ""garlic powder"", ""thyme"", ""margarine"", ""mostaccioli"", ""broccoli"", ""milk"", ""salt""]","[""2 3/4 c. mostaccioli or penne macaroni"", ""1/4 c. margarine"", ""1/4 c. flour"", ""2 c. milk"", ""1/2 c. grated fresh Parmesan cheese"", ""1/2 tsp. salt"", ""1/2 tsp. garlic powder"", ""1/8 tsp. thyme"", ""1/8 tsp. nutmeg"", ""3 c. cooked"", ""drained (cut up) broccoli"", ""1/2 c. shredded Swiss cheese""]","{'calories': 6069.0, 'Total fats': 258.03, 'Carbohydrate': 1576.88, 'Fiber': 7.1, 'Protein': 79.46999999999998, 'Cholesterol': 246.0, 'Calcium': 2269.0, 'Iron': 1.7999999999999998, 'Magnesium': 0.0, 'Potassium': 350.0, 'Sodium': 42399.0, 'Vitamin C': 0.0}",6069.0,258.03,1576.88,7.1,79.46999999999998,246.0,2269.0,1.7999999999999998,0.0,350.0,42399.0,0.0
Egg And Cheese Brunch Dish,"[""bread"", ""eggs"", ""ham"", ""milk"", ""english cheese spread"", ""dry mustard"", ""butter""]","[""2 1/2 jars Kraft Old English cheese spread"", ""1 1/2 sticks butter"", ""1 tsp. dry mustard"", ""12 slices bread"", ""8 eggs"", ""3 1/2 c. milk"", ""1 can cubed chunky ham or 1 lb. cooled drained pork sausage""]","{'calories': 1383.0, 'Total fats': 46.75, 'Carbohydrate': 182.83, 'Fiber': 14.899999999999999, 'Protein': 56.01, 'Cholesterol': 86.0, 'Calcium': 489.0, 'Iron': 12.33, 'Magnesium': 92, 'Potassium': 920, 'Sodium': 3528.0, 'Vitamin C': 6.300000000000001}",1383.0,46.75,182.83,14.899999999999999,56.01,86.0,489.0,12.33,92.0,920.0,3528.0,6.300000000000001
Favorite Meat Loaf,"[""ground chuck beef"", ""eggs"", ""onion"", ""ground sage"", ""milk"", ""italian bread"", ""salt""]","[""2 beaten eggs"", ""3/4 c. milk"", ""2/3 c. seasoned fine Italian bread crumbs"", ""3 Tbsp. grated onion"", ""1 tsp. salt"", ""1/2 tsp. ground sage"", ""1 1/2 lb. ground chuck beef""]","{'calories': 1357.0, 'Total fats': 53.1, 'Carbohydrate': 1498.22, 'Fiber': 6.699999999999999, 'Protein': 48.58, 'Cholesterol': 98.0, 'Calcium': 220.0, 'Iron': 7.85, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 40581.0, 'Vitamin C': 0.0}",1357.0,53.1,1498.22,6.699999999999999,48.58,98.0,220.0,7.85,0.0,292.0,40581.0,0.0
Bow Ties,"[""egg yolks"", ""sugar"", ""vanilla"", ""eggs"", ""jigger"", ""butter"", ""salt""]","[""2 whole eggs"", ""3 egg yolks"", ""1/2 tsp. salt"", ""2 Tbsp. sugar"", ""1 Tbsp. butter"", ""1 tsp. vanilla"", ""1 jigger (3 Tbsp.) rum""]","{'calories': 1208.0, 'Total fats': 43.7, 'Carbohydrate': 1525.94, 'Fiber': 3.7, 'Protein': 12.54, 'Cholesterol': 104.0, 'Calcium': 241.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 332, 'Sodium': 39532.0, 'Vitamin C': 4.2}",1208.0,43.7,1525.94,3.7,12.54,104.0,241.0,1.61,11.0,332.0,39532.0,4.2
Buckeyes,"[""paraffin"", ""powdered sugar"", ""rice krispies"", ""chocolate chips"", ""butter"", ""crunchy peanut butter""]","[""1 stick butter"", ""softened"", ""1 lb. powdered sugar"", ""2 c. crunchy peanut butter"", ""3 c. Rice Krispies"", ""12 oz. chocolate chips"", ""1/3 stick paraffin wax""]","{'calories': 2731.0, 'Total fats': 73.2, 'Carbohydrate': 155.45000000000002, 'Fiber': 9.3, 'Protein': 30.33, 'Cholesterol': 38.0, 'Calcium': 104.0, 'Iron': 7.74, 'Magnesium': 13.0, 'Potassium': 664.0, 'Sodium': 1144.0, 'Vitamin C': 4.2}",2731.0,73.2,155.45000000000002,9.3,30.33,38.0,104.0,7.74,13.0,664.0,1144.0,4.2
Beef Stroganoff For 2,"[""sour cream"", ""mushrooms"", ""egg noodles"", ""beef broth"", ""flour"", ""onions"", ""good beef"", ""dill"", ""mustard"", ""butter""]","[""1/2 box egg noodles"", ""cooked"", ""1/2 stick butter"", ""1 lb. good beef (bite sizes)"", ""1 large can mushrooms"", ""drained"", ""1/3 c. chopped onions"", ""1 Tbsp. flour"", ""1/2 can beef broth"", ""1 tsp. Dijon mustard"", ""1/2 c. sour cream"", ""1/2 tsp. dill""]","{'calories': 553.0, 'Total fats': 9.48, 'Carbohydrate': 95.17999999999998, 'Fiber': 8.5, 'Protein': 21.94, 'Cholesterol': 71.0, 'Calcium': 188.0, 'Iron': 5.82, 'Magnesium': 62, 'Potassium': 440.0, 'Sodium': 1619.0, 'Vitamin C': 19.3}",553.0,9.48,95.17999999999998,8.5,21.94,71.0,188.0,5.82,62.0,440.0,1619.0,19.3
Honey-Lime Sea Scallops(For The Microwave)  ,"[""sesame seed"", ""scallops"", ""soy sauce"", ""vegetable oil"", ""lime juice"", ""ground ginger"", ""honey""]","[""1 lb. scallops"", ""3 Tbsp. lime juice"", ""1 Tbsp. vegetable oil"", ""1 Tbsp. honey"", ""1 Tbsp. low-sodium soy sauce"", ""1/4 tsp. ground ginger"", ""2 Tbsp. sesame seed""]","{'calories': 2604.0, 'Total fats': 105.69999999999999, 'Carbohydrate': 168.28, 'Fiber': 15.1, 'Protein': 32.62, 'Cholesterol': 31.0, 'Calcium': 176.0, 'Iron': 21.990000000000002, 'Magnesium': 290.0, 'Potassium': 2243.0, 'Sodium': 5685.0, 'Vitamin C': 34.5}",2604.0,105.69999999999999,168.28,15.1,32.62,31.0,176.0,21.990000000000002,290.0,2243.0,5685.0,34.5
Polish Sausage And Lentils,"[""rinsed lentils"", ""tomatoes"", ""sugar"", ""pepper"", ""bay leaf"", ""cloves"", ""onions"", ""sausage"", ""vegetable oil"", ""salt""]","[""1 c. rinsed lentils"", ""2 Tbsp. vegetable oil"", ""2 medium onions"", ""chopped"", ""3 cloves"", ""1 medium can tomatoes"", ""2 lb. Polish sausage"", ""1 tsp. sugar"", ""1/2 tsp. pepper"", ""salt to taste"", ""1 bay leaf""]","{'calories': 2663.0, 'Total fats': 131.65, 'Carbohydrate': 1535.76, 'Fiber': 36.9, 'Protein': 24.439999999999998, 'Cholesterol': 40.0, 'Calcium': 719.3, 'Iron': 17.330000000000002, 'Magnesium': 300.5, 'Potassium': 1444.0, 'Sodium': 41806.0, 'Vitamin C': 9.999999999999998}",2663.0,131.65,1535.76,36.9,24.439999999999998,40.0,719.3,17.330000000000002,300.5,1444.0,41806.0,9.999999999999998
Microwave Chili,"[""tabasco"", ""cumin"", ""oregano"", ""tomatoes"", ""salt"", ""lean chili ground beef"", ""brown sugar"", ""chili powder"", ""onion"", ""garlic"", ""tomato sauce""]","[""2 lb. lean chili ground beef"", ""1 (16 oz.) can tomatoes"", ""cut up"", ""2 Tbsp. chili powder"", ""2 tsp. cumin seed"", ""1 tsp. dried oregano"", ""1 Tbsp. brown sugar"", ""1/4 to 1/2 tsp. Tabasco"", ""1 onion"", ""chopped"", ""2 cloves garlic"", ""mashed"", ""2 (8 oz.) cans tomato sauce or 1 (8 oz.) can tomato sauce and 1 c. beef broth or consomme"", ""salt to taste""]","{'calories': 2628.0, 'Total fats': 30.980000000000004, 'Carbohydrate': 1572.6200000000001, 'Fiber': 14.999999999999998, 'Protein': 52.13, 'Cholesterol': 58.0, 'Calcium': 1626.0, 'Iron': 73.49, 'Magnesium': 378.0, 'Potassium': 2033.0, 'Sodium': 45342.0, 'Vitamin C': 92.2}",2628.0,30.980000000000004,1572.6200000000001,14.999999999999998,52.13,58.0,1626.0,73.49,378.0,2033.0,45342.0,92.2
Chicken-Rice Casserole,"[""pepper"", ""light cream"", ""onion"", ""mushrooms"", ""flour"", ""parsley"", ""bread crumbs"", ""rice"", ""butter"", ""chicken"", ""salt""]","[""1/2 c. mushrooms"", ""sliced"", ""3 c. rice"", ""cooked"", ""2 Tbsp. flour"", ""1/2 c. chopped onion"", ""2 Tbsp. parsley"", ""minced"", ""1/4 tsp. pepper"", ""3 c. chicken"", ""cooked and diced"", ""1 1/2 c. light cream"", ""1/2 c. butter"", ""1 chicken bouillon cube"", ""3/4 tsp. salt"", ""1/4 c. bread crumbs or crushed potato chips""]","{'calories': 1187.0, 'Total fats': 35.0, 'Carbohydrate': 1496.58, 'Fiber': 12.9, 'Protein': 44.5, 'Cholesterol': 145.0, 'Calcium': 105.0, 'Iron': 8.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 40959.0, 'Vitamin C': 6.7}",1187.0,35.0,1496.58,12.9,44.5,145.0,105.0,8.44,0.0,48.0,40959.0,6.7
Spanish Rice,"[""salt"", ""green peppers"", ""shortening"", ""water"", ""onions"", ""rice"", ""tomato juice"", ""ground beef""]","[""1/2 c. diced onions"", ""2 Tbsp. shortening"", ""1 1/2 to 2 c. tomato juice"", ""1/2 c. water"", ""2 medium diced green peppers"", ""1 1/2 lb. ground beef"", ""1 c. cooked rice"", ""salt and pepper to taste""]","{'calories': 1508.0, 'Total fats': 132.07000000000002, 'Carbohydrate': 1385.07, 'Fiber': 5.2, 'Protein': 21.1, 'Cholesterol': 169.0, 'Calcium': 79.0, 'Iron': 4.38, 'Magnesium': 18, 'Potassium': 336.0, 'Sodium': 40250.0, 'Vitamin C': 126.0}",1508.0,132.07000000000002,1385.07,5.2,21.1,169.0,79.0,4.38,18.0,336.0,40250.0,126.0
Old Fashioned Pot Roast,"[""potatoes"", ""oil"", ""onion"", ""flour"", ""beef"", ""salt""]","[""3 to 5 lb. roast (beef or pork)"", ""salt and pepper"", ""3 to 4 Tbsp. flour"", ""2 Tbsp. oil"", ""1 medium onion"", ""sliced or quartered"", ""potatoes and carrots""]","{'calories': 492.0, 'Total fats': 6.66, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 32.93, 'Cholesterol': 53.0, 'Calcium': 30.0, 'Iron': 8.49, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39942.0, 'Vitamin C': 18.2}",492.0,6.66,1407.0,3.6999999999999997,32.93,53.0,30.0,8.49,16.0,419.0,39942.0,18.2
Pea Soup(Reduced Fat)  ,"[""peas"", ""bacon"", ""pepper"", ""onion"", ""water"", ""celery"", ""bay leaves"", ""carrots""]","[""2 c. dry split peas"", ""2 qt. water"", ""4 slices raw bacon"", ""1 onion"", ""chopped"", ""3 bay leaves"", ""1/2 c. chopped carrots"", ""1/4 c. chopped celery"", ""pepper to taste""]","{'calories': 1025.0, 'Total fats': 47.88, 'Carbohydrate': 88.77, 'Fiber': 7.299999999999999, 'Protein': 48.68, 'Cholesterol': 100.0, 'Calcium': 58.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 2555.0, 'Vitamin C': 17.3}",1025.0,47.88,88.77,7.299999999999999,48.68,100.0,58.0,5.13,0.0,321.0,2555.0,17.3
Lefse(Norwegian)  ,"[""potatoes"", ""flour"", ""butter"", ""milk""]","[""4 medium Russet potatoes"", ""mashed"", ""1/3 stick butter"", ""3 Tbsp. milk"", ""1 c. flour""]","{'calories': 153.0, 'Total fats': 3.33, 'Carbohydrate': 25.370000000000005, 'Fiber': 2.5999999999999996, 'Protein': 6.96, 'Cholesterol': 15.0, 'Calcium': 142.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 56.0, 'Vitamin C': 22.4}",153.0,3.33,25.370000000000005,2.5999999999999996,6.96,15.0,142.0,2.0,16.0,536.0,56.0,22.4
Beer Cheese Soup,"[""grated sharp"", ""beer"", ""accent"", ""parmesan cheese"", ""celery"", ""flour"", ""margarine"", ""carrots"", ""onions"", ""dry mustard"", ""chicken stock"", ""salt""]","[""1/2 cube margarine"", ""1/2 c. 1/8-inch diced celery"", ""1/2 c. flour"", ""2 1/2 pt. chicken stock"", ""2 Tbsp. grated Parmesan cheese"", ""1/4 tsp. Accent"", ""1/2 c. 1/8-inch diced carrots"", ""1/2 c. 1/8-inch diced onions"", ""1/2 tsp. dry mustard"", ""6 oz. grated sharp Cheddar cheese"", ""1 can beer"", ""salt and pepper to taste""]","{'calories': 3066.0, 'Total fats': 139.85999999999999, 'Carbohydrate': 1370.6, 'Fiber': 8.6, 'Protein': 76.08, 'Cholesterol': 186.0, 'Calcium': 2163.0, 'Iron': 2.8, 'Magnesium': 97.0, 'Potassium': 870.0, 'Sodium': 61232.0, 'Vitamin C': 16.299999999999997}",3066.0,139.85999999999999,1370.6,8.6,76.08,186.0,2163.0,2.8,97.0,870.0,61232.0,16.299999999999997
Lavender Lemonade,"[""concentrate"", ""boiling water"", ""lavender""]","[""12 oz. can lemonade concentrate"", ""1/4 cup lavender (can get at health food store)"", ""2 cups boiling water""]","{'calories': 325.0, 'Total fats': 1.58, 'Carbohydrate': 61.96000000000001, 'Fiber': 3.0, 'Protein': 5.12, 'Cholesterol': 0.0, 'Calcium': 151.0, 'Iron': 2.48, 'Magnesium': 142.0, 'Potassium': 1464.0, 'Sodium': 368.0, 'Vitamin C': 54.1}",325.0,1.58,61.96000000000001,3.0,5.12,0.0,151.0,2.48,142.0,1464.0,368.0,54.1
Pizza Crust,"[""oil"", ""warm water"", ""active dry yeast"", ""flour"", ""salt""]","[""1/2 c. warm water"", ""1 pkg. active dry yeast"", ""1 1/2 c. flour"", ""1/2 tsp. salt"", ""1 Tbsp. oil""]","{'calories': 0.0, 'Total fats': 0.0, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 3, 'Iron': 0, 'Magnesium': 1, 'Potassium': 0, 'Sodium': 39304.0, 'Vitamin C': 0}",0.0,0.0,1330.0,0.0,0.0,0.0,3.0,0.0,1.0,0.0,39304.0,0.0
Indonesian Marinade(Yields 4 Portions)  ,"[""curry powder"", ""soy sauce"", ""molasses"", ""lime juice"", ""garlic""]","[""2 Tbsp. soy sauce"", ""2 Tbsp. lime juice"", ""1 Tbsp. molasses"", ""1 Tbsp. curry powder"", ""1 tsp. instant minced garlic""]","{'calories': 510.0, 'Total fats': 0.6699999999999999, 'Carbohydrate': 119.63, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0, 'Calcium': 905.0, 'Iron': 6.17, 'Magnesium': 316, 'Potassium': 1999, 'Sodium': 5530.0, 'Vitamin C': 113.3}",510.0,0.6699999999999999,119.63,0.8,8.14,0.0,905.0,6.17,316.0,1999.0,5530.0,113.3
Breakfast Blintz Souffle,"[""frozen cheese blintzes"", ""sour cream"", ""sugar"", ""vanilla"", ""eggs"", ""butter""]","[""1 doz. frozen cheese blintzes"", ""1 1/2 tsp. vanilla"", ""1/4 c. sugar"", ""1/2 cube butter"", ""1 1/2 c. sour cream"", ""4 eggs""]","{'calories': 2086.0, 'Total fats': 50.0, 'Carbohydrate': 218.64, 'Fiber': 7.1000000000000005, 'Protein': 19.25, 'Cholesterol': 106.0, 'Calcium': 293.0, 'Iron': 4.119999999999999, 'Magnesium': 42.0, 'Potassium': 542, 'Sodium': 574.0, 'Vitamin C': 4.5}",2086.0,50.0,218.64,7.1000000000000005,19.25,106.0,293.0,4.119999999999999,42.0,542.0,574.0,4.5
Tirami Su,"[""sugar"", ""chocolate powder"", ""espresso"", ""egg whites"", ""ladyfingers"", ""mascarpone cheese"", ""marsala"", ""salt""]","[""1 lb. Mascarpone cheese"", ""1/2 tsp. salt"", ""1/2 lb. sugar"", ""5 egg whites (Egg Beaters are okay)"", ""2 Tbsp. Marsala"", ""1 pkg. ladyfingers (Italian)"", ""1/2 c. Espresso or regular coffee"", ""sweetened"", ""chocolate powder""]","{'calories': 3334.0, 'Total fats': 101.56, 'Carbohydrate': 1600.7, 'Fiber': 0.0, 'Protein': 23.439999999999998, 'Cholesterol': 344.0, 'Calcium': 1016.0, 'Iron': 17.779999999999998, 'Magnesium': 298, 'Potassium': 476.0, 'Sodium': 41993.0, 'Vitamin C': 54.7}",3334.0,101.56,1600.7,0.0,23.439999999999998,344.0,1016.0,17.779999999999998,298.0,476.0,41993.0,54.7
Zucchini-Carrot Casserole,"[""sour cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""italian-seasoned breadcrumbs"", ""carrots"", ""butter"", ""zucchini"", ""salt""]","[""2 Tbsp. butter or margarine"", ""2 medium zucchini"", ""sliced"", ""2 carrots"", ""sliced"", ""1 small onion"", ""chopped"", ""1 (8 oz.) container sour cream"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""2 Tbsp. Italian-seasoned breadcrumbs""]","{'calories': 360.0, 'Total fats': 5.78, 'Carbohydrate': 1478.23, 'Fiber': 13.899999999999999, 'Protein': 27.710000000000004, 'Cholesterol': 0.0, 'Calcium': 320.0, 'Iron': 12.69, 'Magnesium': 0, 'Potassium': 743, 'Sodium': 41007.0, 'Vitamin C': 24.5}",360.0,5.78,1478.23,13.899999999999999,27.710000000000004,0.0,320.0,12.69,0.0,743.0,41007.0,24.5
Rancho De Chili,"[""ground pork"", ""cumin"", ""oregano"", ""sugar"", ""tomatoes"", ""black pepper"", ""green peppers"", ""chili powder"", ""onions"", ""green chilis"", ""paprika"", ""ground beef"", ""garlic"", ""worcestershire sauce"", ""tomato sauce""]","[""3 lb. ground beef"", ""2 lb. ground pork"", ""2 large onions"", ""diced"", ""2 green peppers"", ""diced"", ""1 28 oz. can tomatoes"", ""1 (8 oz.) can tomato sauce"", ""3 tsp. chili powder"", ""2 tsp. black pepper"", ""9 cloves garlic"", ""1 tsp. Worcestershire sauce"", ""1 tsp. oregano"", ""2 tsp. paprika"", ""1 1/2 Tbsp. cumin"", ""1 tsp. sugar"", ""2 (4 oz.) cans whole green chilis""]","{'calories': 2632.0, 'Total fats': 52.21, 'Carbohydrate': 386.48, 'Fiber': 58.10000000000001, 'Protein': 36.959999999999994, 'Cholesterol': 78.0, 'Calcium': 1784.0, 'Iron': 75.08, 'Magnesium': 401.0, 'Potassium': 3154.0, 'Sodium': 6808.0, 'Vitamin C': 228.4}",2632.0,52.21,386.48,58.10000000000001,36.959999999999994,78.0,1784.0,75.08,401.0,3154.0,6808.0,228.4
Carrot-Raisin Salad,"[""sugar"", ""lemon juice"", ""raisins"", ""mayonnaise"", ""walnuts"", ""carrots"", ""cider vinegar""]","[""3/4 lb. carrots"", ""scraped and shredded"", ""1/4 c. raisins (or more)"", ""1/4 c. chopped walnuts (optional)"", ""1/2 c. mayonnaise"", ""1 1/2 Tbsp. cider vinegar"", ""1 Tbsp. sugar"", ""1/8 tsp. lemon juice""]","{'calories': 2047.0, 'Total fats': 137.85000000000002, 'Carbohydrate': 206.19, 'Fiber': 10.7, 'Protein': 18.880000000000003, 'Cholesterol': 38.0, 'Calcium': 159.0, 'Iron': 4.819999999999999, 'Magnesium': 36, 'Potassium': 1065.0, 'Sodium': 659.0, 'Vitamin C': 34.0}",2047.0,137.85000000000002,206.19,10.7,18.880000000000003,38.0,159.0,4.819999999999999,36.0,1065.0,659.0,34.0
Sandra'S Baked Beans,"[""regular tomato catsup"", ""brown sugar"", ""sorghum molasses"", ""onion"", ""catsup"", ""pork"", ""barbecue sauce"", ""bacon grease"", ""mustard""]","[""1 (21 oz.) can pork and beans"", ""1/4 c. barbecue sauce"", ""1/4 c. regular tomato catsup"", ""2 Tbsp. sorghum molasses"", ""2 heaping Tbsp. brown sugar"", ""2/3 c. homemade tomato catsup"", ""1 Tbsp. mustard"", ""1 large onion"", ""chopped"", ""2 Tbsp. bacon grease""]","{'calories': 5181.0, 'Total fats': 108.85, 'Carbohydrate': 307.87, 'Fiber': 7.799999999999999, 'Protein': 38.410000000000004, 'Cholesterol': 175.0, 'Calcium': 327.0, 'Iron': 12.79, 'Magnesium': 74.0, 'Potassium': 1713.0, 'Sodium': 3828.0, 'Vitamin C': 5.1}",5181.0,108.85,307.87,7.799999999999999,38.410000000000004,175.0,327.0,12.79,74.0,1713.0,3828.0,5.1
Old Fashioned Popovers,"[""egg"", ""nutmeg"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 egg"", ""1/2 c. flour"", ""1/2 c. milk"", ""pinch of salt"", ""pinch of nutmeg"", ""butter""]","{'calories': 4292.0, 'Total fats': 132.13000000000002, 'Carbohydrate': 1395.47, 'Fiber': 4.4, 'Protein': 11.34, 'Cholesterol': 47.0, 'Calcium': 256.0, 'Iron': 1.27, 'Magnesium': 0.0, 'Potassium': 117.0, 'Sodium': 39532.0, 'Vitamin C': 4.2}",4292.0,132.13000000000002,1395.47,4.4,11.34,47.0,256.0,1.27,0.0,117.0,39532.0,4.2
Stir-Fried Cabbage,"[""cabbage"", ""bacon"", ""bell pepper"", ""onion"", ""bacon drippings""]","[""1 head cabbage"", ""shredded"", ""4 to 5 slices bacon"", ""cooked and crumbled"", ""4 Tbsp. bacon drippings"", ""1/4 c. chopped onion"", ""1/2 c. bell pepper"", ""chopped""]","{'calories': 1795.0, 'Total fats': 140.16000000000003, 'Carbohydrate': 61.8, 'Fiber': 3.9, 'Protein': 47.529999999999994, 'Cholesterol': 193.0, 'Calcium': 54.0, 'Iron': 6.25, 'Magnesium': 15.0, 'Potassium': 172, 'Sodium': 3332.0, 'Vitamin C': 0.0}",1795.0,140.16000000000003,61.8,3.9,47.529999999999994,193.0,54.0,6.25,15.0,172.0,3332.0,0.0
Dump Dish Dinner,"[""bakon slices"", ""onion"", ""long grain rice"", ""stew meat"", ""beef broth"", ""english peas"", ""whole kernel corn""]","[""3 c. cut stew meat"", ""cooked 'n seasoned"", ""2 c. long grain rice"", ""cooked 'n salted 'n 2 Tbsp. buttah added when tender"", ""1 1/2 medium onion"", ""chopped"", ""1 (8 oz.) can whole kernel corn"", ""1 (8 oz.) can English peas"", ""1 c. beef broth 'r can celery soup"", ""bakon slices""]","{'calories': 602.0, 'Total fats': 39.98, 'Carbohydrate': 84.95, 'Fiber': 8.6, 'Protein': 60.3, 'Cholesterol': 139.4, 'Calcium': 802.0, 'Iron': 6.609999999999999, 'Magnesium': 29.5, 'Potassium': 194.8, 'Sodium': 1661.0, 'Vitamin C': 41.1}",602.0,39.98,84.95,8.6,60.3,139.4,802.0,6.609999999999999,29.5,194.8,1661.0,41.1
Pasta Fagioli,"[""clear beef"", ""spiral pasta"", ""tomatoes"", ""northern beans"", ""onion"", ""celery"", ""pinto beans"", ""spaghetti sauce"", ""salt""]","[""1 lb. can Northern beans"", ""undrained"", ""2 (14 oz.) cans sliced style stewed tomatoes"", ""2 (14 oz.) cans clear beef broth"", ""1 lb. jar Prego spaghetti sauce (no substitute)"", ""2 ribs celery"", ""thinly sliced"", ""1 onion (size of a lemon)"", ""chopped"", ""2 c. small spiral pasta"", ""uncooked"", ""1 c. pinto beans"", ""salt and pepper to taste""]","{'calories': 1316.0, 'Total fats': 104.27, 'Carbohydrate': 1413.65, 'Fiber': 12.2, 'Protein': 41.629999999999995, 'Cholesterol': 2.0, 'Calcium': 266.0, 'Iron': 10.889999999999999, 'Magnesium': 194.0, 'Potassium': 1839.0, 'Sodium': 40418.0, 'Vitamin C': 2.0}",1316.0,104.27,1413.65,12.2,41.629999999999995,2.0,266.0,10.889999999999999,194.0,1839.0,40418.0,2.0
Chili Strata,"[""corn chips"", ""egg"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""chili with beans"", ""water"", ""chopped lettuce"", ""enchilada sauce"", ""green pepper""]","[""1 slightly beaten egg"", ""3/4 c. water"", ""1 (12 oz.) pkg. corn chips"", ""2 (15 1/2 oz.) cans chili with beans"", ""1 (20 oz.) can enchilada sauce"", ""3/4 c. chopped green pepper"", ""1/3 c. chopped onion"", ""2 c. shredded Cheddar cheese"", ""4 c. chopped lettuce"", ""2 c. chopped tomatoes""]","{'calories': 1625.0, 'Total fats': 74.28, 'Carbohydrate': 210.72000000000003, 'Fiber': 14.100000000000003, 'Protein': 31.37, 'Cholesterol': 46.0, 'Calcium': 299.0, 'Iron': 4.71, 'Magnesium': 20, 'Potassium': 543, 'Sodium': 2087.0, 'Vitamin C': 99.3}",1625.0,74.28,210.72000000000003,14.100000000000003,31.37,46.0,299.0,4.71,20.0,543.0,2087.0,99.3
Pork And Beans To Can,"[""fresh pork"", ""tomatoes"", ""pepper"", ""brown sugar"", ""cinnamon"", ""water"", ""cornstarch"", ""beans"", ""white sugar"", ""ketchup"", ""dry mustard"", ""salt""]","[""8 1/2 lb. beans"", ""1/3 c. salt"", ""3 1/2 lb. fresh pork"", ""8 qt. tomatoes"", ""2 lb. brown sugar"", ""1 lb. white sugar"", ""2 tsp. dry mustard"", ""1 tsp. cinnamon"", ""1 qt. ketchup"", ""2 qt. water"", ""1 tsp. pepper"", ""1/2 c. cornstarch""]","{'calories': 2286.0, 'Total fats': 95.19999999999999, 'Carbohydrate': 1678.2, 'Fiber': 9.9, 'Protein': 12.879999999999999, 'Cholesterol': 57.0, 'Calcium': 101.0, 'Iron': 3.99, 'Magnesium': 67.0, 'Potassium': 655.0, 'Sodium': 41716.0, 'Vitamin C': 4.6}",2286.0,95.19999999999999,1678.2,9.9,12.879999999999999,57.0,101.0,3.99,67.0,655.0,41716.0,4.6
Pumpkin Custard,"[""sugar"", ""vanilla"", ""eggs"", ""cinnamon"", ""flour"", ""pumpkin"", ""milk"", ""butter""]","[""1 can of pumpkin"", ""2 c. sugar"", ""1 c. self rising flour"", ""3 eggs"", ""2 1/2 c. evaporated milk"", ""1/2 tsp. cinnamon"", ""1 tsp. vanilla"", ""1 stick of melted butter""]","{'calories': 1261.0, 'Total fats': 47.03, 'Carbohydrate': 198.39, 'Fiber': 6.2, 'Protein': 16.76, 'Cholesterol': 119.0, 'Calcium': 370.0, 'Iron': 3.1100000000000003, 'Magnesium': 11, 'Potassium': 657, 'Sodium': 283.0, 'Vitamin C': 4.2}",1261.0,47.03,198.39,6.2,16.76,119.0,370.0,3.1100000000000003,11.0,657.0,283.0,4.2
Carol'S French Fried Shrimp,"[""egg"", ""sugar"", ""salad oil"", ""water"", ""flour"", ""fresh shrimp"", ""salt""]","[""1 c. sifted all-purpose flour"", ""1/2 tsp. sugar"", ""1 c. ice water"", ""2 lb. fresh shrimp"", ""1/2 tsp. salt"", ""1 slightly beaten egg"", ""2 Tbsp. salad oil""]","{'calories': 1958.0, 'Total fats': 130.02, 'Carbohydrate': 1506.42, 'Fiber': 3.6, 'Protein': 19.65, 'Cholesterol': 151.0, 'Calcium': 186, 'Iron': 0.41, 'Magnesium': 25, 'Potassium': 184.0, 'Sodium': 39986.0, 'Vitamin C': 2.9}",1958.0,130.02,1506.42,3.6,19.65,151.0,186.0,0.41,25.0,184.0,39986.0,2.9
Spinach Stir-Fry,"[""spinach"", ""green onions"", ""chicken broth"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 lb. spinach"", ""1/4 c. vegetable oil"", ""1 to 2 cloves garlic"", ""finely chopped"", ""2 green onions"", ""sliced"", ""1/4 c. chicken broth"", ""salt and pepper to taste""]","{'calories': 1054.0, 'Total fats': 100.21, 'Carbohydrate': 1367.66, 'Fiber': 2.4, 'Protein': 3.9499999999999997, 'Cholesterol': 2.0, 'Calcium': 769.0, 'Iron': 3.6300000000000003, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39770.0, 'Vitamin C': 108.7}",1054.0,100.21,1367.66,2.4,3.9499999999999997,2.0,769.0,3.6300000000000003,0.0,0.0,39770.0,108.7
Pasta In A Pot,"[""sour cream"", ""tomatoes"", ""garlic salt"", ""provolone cheese"", ""mozzarella cheese"", ""mushrooms"", ""seashell macaroni"", ""margarine"", ""onions"", ""ground beef"", ""spaghetti sauce""]","[""3 medium onions"", ""chopped"", ""1/4 c. margarine"", ""melted"", ""1 1/2 to 2 lb. ground beef or turkey"", ""1 (15 oz.) jar spaghetti sauce"", ""1 (16 oz.) can stewed tomatoes"", ""1 (4 oz.) can mushrooms"", ""drained"", ""1 Tbsp. garlic salt"", ""1 (8 oz.) pkg. seashell macaroni"", ""1 (8 oz.) sliced Provolone cheese"", ""2 c. sour cream"", ""1 c. shredded Mozzarella cheese""]","{'calories': 2052.0, 'Total fats': 173.46, 'Carbohydrate': 48.010000000000005, 'Fiber': 4.8, 'Protein': 71.83, 'Cholesterol': 238.0, 'Calcium': 1547.0, 'Iron': 4.01, 'Magnesium': 27, 'Potassium': 630.0, 'Sodium': 34460.0, 'Vitamin C': 10.2}",2052.0,173.46,48.010000000000005,4.8,71.83,238.0,1547.0,4.01,27.0,630.0,34460.0,10.2
Hash Brown Potato Casserole,"[""pepper"", ""cream of chicken"", ""cheddar cheese"", ""onion"", ""frozen hash browns"", ""cream cheese"", ""milk"", ""butter"", ""salt""]","[""2 lb. frozen hash browns"", ""thawed"", ""1/4 c. melted butter"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. chopped onion"", ""1 pt. cream cheese"", ""1/2 c. milk"", ""1 can cream of chicken or celery soup"", ""1 1/2 c. grated Cheddar cheese""]","{'calories': 862.0, 'Total fats': 42.25, 'Carbohydrate': 1428.8, 'Fiber': 5.8, 'Protein': 29.03, 'Cholesterol': 147.0, 'Calcium': 243.0, 'Iron': 6.17, 'Magnesium': 24.0, 'Potassium': 569.0, 'Sodium': 40398.0, 'Vitamin C': 19.3}",862.0,42.25,1428.8,5.8,29.03,147.0,243.0,6.17,24.0,569.0,40398.0,19.3
Lemon Curd,"[""sugar"", ""lemon juice"", ""eggs"", ""lemon rind"", ""cornstarch"", ""margarine""]","[""2 c. sugar"", ""1 c. margarine"", ""3 Tbsp. grated lemon rind"", ""2/3 c. lemon juice"", ""2 tsp. cornstarch"", ""4 eggs"", ""lightly beaten""]","{'calories': 2360.0, 'Total fats': 115.25, 'Carbohydrate': 311.0, 'Fiber': 4.4, 'Protein': 18.360000000000003, 'Cholesterol': 233.0, 'Calcium': 149.0, 'Iron': 4.05, 'Magnesium': 15.0, 'Potassium': 312.0, 'Sodium': 1068.0, 'Vitamin C': 27.7}",2360.0,115.25,311.0,4.4,18.360000000000003,233.0,149.0,4.05,15.0,312.0,1068.0,27.7
Calico Cole Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""bell pepper"", ""salt"", ""salad oil"", ""onion"", ""celery"", ""pimento""]","[""1 head cabbage"", ""chopped"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""1 large jar pimento"", ""chopped"", ""1 c. vinegar"", ""3/4 c. salad oil (Crisco or Wesson oil)"", ""1 c. sugar"", ""2 tsp. salt"", ""1 Tbsp. celery seed""]","{'calories': 1775.0, 'Total fats': 101.58, 'Carbohydrate': 1497.83, 'Fiber': 5.8, 'Protein': 13.1, 'Cholesterol': 0.0, 'Calcium': 62.0, 'Iron': 7.9, 'Magnesium': 25.0, 'Potassium': 382.0, 'Sodium': 40247.0, 'Vitamin C': 84.9}",1775.0,101.58,1497.83,5.8,13.1,0.0,62.0,7.9,25.0,382.0,40247.0,84.9
Meat Marinade,"[""liquid shortening"", ""soy sauce"", ""brown sugar"", ""dry mustard"", ""ketchup"", ""cider vinegar"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""1/2 c. liquid shortening"", ""1/2 c. cider vinegar"", ""1 tsp. salt"", ""1 garlic clove"", ""1 tsp. dry mustard"", ""2 Tbsp. Worcestershire sauce"", ""2 Tbsp. soy sauce"", ""1/4 c. ketchup"", ""1/2 c. brown sugar""]","{'calories': 1734.0, 'Total fats': 104.26999999999998, 'Carbohydrate': 1519.8, 'Fiber': 5.3999999999999995, 'Protein': 13.47, 'Cholesterol': 0.0, 'Calcium': 884.0, 'Iron': 8.73, 'Magnesium': 149.0, 'Potassium': 1650.0, 'Sodium': 48121.0, 'Vitamin C': 97.5}",1734.0,104.26999999999998,1519.8,5.3999999999999995,13.47,0.0,884.0,8.73,149.0,1650.0,48121.0,97.5
Christmas Walnut Clusters,"[""egg"", ""sugar"", ""vanilla extract"", ""california walnuts"", ""all-purpose"", ""unsweetened chocolate"", ""confectioners sugar"", ""double acting baking powder"", ""butter"", ""salt""]","[""1 1/2 sq. unsweetened chocolate"", ""melted"", ""1/2 c. all-purpose flour"", ""1/2 c. sugar"", ""1/4 c. butter"", ""softened"", ""1 egg"", ""1/2 tsp. salt"", ""1 1/2 tsp. vanilla extract"", ""1/4 tsp. double acting baking powder"", ""2 c. chopped California walnuts"", ""confectioners sugar""]","{'calories': 4601.0, 'Total fats': 144.74, 'Carbohydrate': 1729.45, 'Fiber': 29.2, 'Protein': 47.35, 'Cholesterol': 32.0, 'Calcium': 8549.0, 'Iron': 11.16, 'Magnesium': 303.7, 'Potassium': 1454.0, 'Sodium': 48669.0, 'Vitamin C': 4.2}",4601.0,144.74,1729.45,29.2,47.35,32.0,8549.0,11.16,303.7,1454.0,48669.0,4.2
Beet And Pepper Vinegar,"[""vinegar"", ""sugar"", ""water""]","[""1 c. water"", ""1 c. sugar"", ""1 c. vinegar""]","{'calories': 438.0, 'Total fats': 0.0, 'Carbohydrate': 111.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 13.0, 'Vitamin C': 0}",438.0,0.0,111.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,13.0,0.0
Pan Brisket,"[""brisket"", ""figard liquid smoke"", ""onions"", ""barbecue sauce"", ""buns""]","[""8 to 12 lb. Packers brisket"", ""minced dry onions"", ""Figard liquid smoke"", ""barbecue sauce"", ""hamburger buns""]","{'calories': 737.0, 'Total fats': 16.6, 'Carbohydrate': 97.53, 'Fiber': 6.6, 'Protein': 38.78, 'Cholesterol': 94.0, 'Calcium': 98.0, 'Iron': 6.390000000000001, 'Magnesium': 44.0, 'Potassium': 688.0, 'Sodium': 1867.0, 'Vitamin C': 8.799999999999999}",737.0,16.6,97.53,6.6,38.78,94.0,98.0,6.390000000000001,44.0,688.0,1867.0,8.799999999999999
Coney Island Sauce,"[""tomato paste"", ""wieners"", ""chili powder"", ""water"", ""clove garlic"", ""margarine"", ""onions"", ""ground beef"", ""mustard"", ""butter"", ""salt""]","[""1 Tbsp. butter"", ""1 Tbsp. margarine"", ""1 1/2 lb. ground beef"", ""2 medium onions"", ""chopped"", ""1 clove garlic"", ""salt and pepper to taste"", ""2 Tbsp. chili powder"", ""1 Tbsp. prepared mustard"", ""1 (6 oz.) can tomato paste"", ""1 (6 oz.) can water"", ""4 to 5 wieners""]","{'calories': 2722.0, 'Total fats': 150.16, 'Carbohydrate': 1440.61, 'Fiber': 44.1, 'Protein': 46.519999999999996, 'Cholesterol': 141.0, 'Calcium': 754.0, 'Iron': 19.470000000000002, 'Magnesium': 316, 'Potassium': 1362.0, 'Sodium': 45854.0, 'Vitamin C': 31.199999999999996}",2722.0,150.16,1440.61,44.1,46.519999999999996,141.0,754.0,19.470000000000002,316.0,1362.0,45854.0,31.199999999999996
Hot Spinach Salad,"[""torn spinach greens"", ""vinegar"", ""bacon"", ""egg"", ""sugar"", ""eggs"", ""onion"", ""water"", ""salt""]","[""3 to 4 bacon slices"", ""diced"", ""1 egg"", ""slightly beaten"", ""3 Tbsp. sugar"", ""1 Tbsp. vinegar"", ""water"", ""4 c. torn spinach greens"", ""1/2 small onion"", ""chopped"", ""salt and pepper to taste"", ""hard-cooked eggs"", ""sliced""]","{'calories': 2455.0, 'Total fats': 109.87, 'Carbohydrate': 1624.94, 'Fiber': 9.2, 'Protein': 60.49999999999999, 'Cholesterol': 160.0, 'Calcium': 309.0, 'Iron': 4.48, 'Magnesium': 72, 'Potassium': 588, 'Sodium': 42331.0, 'Vitamin C': 15.1}",2455.0,109.87,1624.94,9.2,60.49999999999999,160.0,309.0,4.48,72.0,588.0,42331.0,15.1
Cheese And Beef Casserole,"[""tomato"", ""onion"", ""ground beef"", ""potato chips"", ""velveeta shells"", ""tomato sauce""]","[""1 pkg. Velveeta shells and cheese dinner"", ""1/2 c. chopped tomato"", ""1 lb. ground beef"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. crushed potato chips"", ""1/4 c. chopped onion""]","{'calories': 964.0, 'Total fats': 38.88, 'Carbohydrate': 110.11999999999999, 'Fiber': 5.3, 'Protein': 38.34, 'Cholesterol': 94.0, 'Calcium': 175.0, 'Iron': 7.029999999999999, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 1815.0, 'Vitamin C': 0.0}",964.0,38.88,110.11999999999999,5.3,38.34,94.0,175.0,7.029999999999999,0.0,115.0,1815.0,0.0
Ginger Pears,"[""pears"", ""lemons"", ""sugar"", ""crystallized ginger""]","[""10 lb. pears"", ""8 lb. sugar"", ""4 oz. crystallized ginger"", ""6 lemons""]","{'calories': 791.0, 'Total fats': 0.0, 'Carbohydrate': 202.93, 'Fiber': 6.300000000000001, 'Protein': 1.48, 'Cholesterol': 0.0, 'Calcium': 135.0, 'Iron': 0.18, 'Magnesium': 0, 'Potassium': 252, 'Sodium': 0.0, 'Vitamin C': 0.0}",791.0,0.0,202.93,6.300000000000001,1.48,0.0,135.0,0.18,0.0,252.0,0.0,0.0
Cheesy Vegetable Soup,"[""frozen corn"", ""milk"", ""pepper"", ""provolone cheese"", ""cheddar cheese"", ""onion"", ""water"", ""cream of potato soup"", ""broccoli"", ""carrot"", ""butter""]","[""2 Tbsp. chopped onion"", ""1 Tbsp. butter"", ""1 c. frozen corn"", ""1/2 c. chopped broccoli"", ""1/2 c. shredded carrot"", ""1/4 c. water"", ""1 can cream of potato soup"", ""1 c. milk"", ""1/2 c. shredded Cheddar cheese"", ""1 oz. Provolone cheese"", ""cut up"", ""dash of pepper""]","{'calories': 1959.0, 'Total fats': 46.830000000000005, 'Carbohydrate': 135.73, 'Fiber': 12.2, 'Protein': 54.129999999999995, 'Cholesterol': 131.0, 'Calcium': 1078.0, 'Iron': 7.970000000000001, 'Magnesium': 42.0, 'Potassium': 948.0, 'Sodium': 2472.0, 'Vitamin C': 9.100000000000001}",1959.0,46.830000000000005,135.73,12.2,54.129999999999995,131.0,1078.0,7.970000000000001,42.0,948.0,2472.0,9.100000000000001
Seven-In-One Hot Dish,"[""egg"", ""onion"", ""cream-style corn"", ""cracker crumbs"", ""milk"", ""vegetable soup"", ""hamburger""]","[""1 lb. hamburger"", ""browned with onion"", ""1 onion"", ""1 can cream-style corn"", ""1 can vegetarian vegetable soup"", ""1 c. milk"", ""1 egg"", ""1 c. cracker crumbs (reserve some for top)""]","{'calories': 915.0, 'Total fats': 33.120000000000005, 'Carbohydrate': 131.69, 'Fiber': 6.7, 'Protein': 22.730000000000004, 'Cholesterol': 47.0, 'Calcium': 265.0, 'Iron': 3.97, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 995.0, 'Vitamin C': 0.5}",915.0,33.120000000000005,131.69,6.7,22.730000000000004,47.0,265.0,3.97,0.0,255.0,995.0,0.5
Beef Vegetable Soup,"[""tomatoes"", ""mixed vegetables"", ""hamburger"", ""onion soup mix"", ""orzo""]","[""1 lb. hamburger"", ""1 (16 oz.) can stewed tomatoes"", ""drained"", ""1 (16 oz.) can mixed vegetables"", ""drained"", ""1 pkg. onion soup mix"", ""1 c. orzo""]","{'calories': 729.0, 'Total fats': 1.79, 'Carbohydrate': 148.2, 'Fiber': 5.9, 'Protein': 29.07, 'Cholesterol': 0.0, 'Calcium': 286.0, 'Iron': 3.62, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8727.0, 'Vitamin C': 38.4}",729.0,1.79,148.2,5.9,29.07,0.0,286.0,3.62,0.0,0.0,8727.0,38.4
Taco Pizza,"[""egg"", ""tomatoes"", ""extra lean ground beef"", ""white onion"", ""chili powder"", ""langostinos"", ""crust"", ""butter"", ""tomato sauce"", ""parmesan cheese"", ""vegetable bouillon"", ""margarine"", ""beans"", ""elbow macaroni"", ""cumin"", ""kidney beans"", ""cayenne pepper"", ""shredded lettuce"", ""cheddar cheese"", ""onion"", ""macaroni shells"", ""tomato salsa"", ""basil"", ""flour"", ""milk"", ""light cream"", ""paprika"", ""ground cinnamon"", ""salt"", ""oregano"", ""pepper"", ""column"", ""clove garlic"", ""ground raw turkey"", ""parsley"", ""red wine"", ""garlic"", ""worcestershire sauce""]","[""1 white onion"", ""chopped"", ""1 lb. extra lean ground beef"", ""chili powder"", ""garlic powder"", ""cumin"", ""cayenne pepper"", ""paprika"", ""salt and pepper"", ""1/2 c. tomato salsa"", ""1/3 c. low fat refried beans"", ""1 pizza crust"", ""2 tomatoes"", ""diced"", ""1 1/2 c. shredded lettuce"", ""1 c. low fat Cheddar cheese"", ""2 c. langostinos or other shellfish"", ""cooked"", ""1/2 c. butter"", ""1/2 c. milk"", ""1/2 c. half and half or light cream"", ""1 column Ritz crackers"", ""loosely crushed"", ""1 can (14 1/2 oz.) diced peeled tomatoes"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 Tbsp. basil"", ""chopped or dried"", ""1 Tbsp. or to taste Worcestershire sauce"", ""4 vegetable bouillon cubes dissolved in 4 c. boiling water"", ""1 can (16 oz.) kidney beans"", ""drained and rinsed"", ""1 c. medium macaroni shells or other similar pasta"", ""4 oz. packaged dried cut ziti (1 1/3 c.) or elbow macaroni (1 c.)"", ""1 lb. ground raw turkey"", ""lamb or beef"", ""1 medium onion"", ""chopped (1/2 c.)"", ""2 cloves garlic"", ""minced"", ""1 (8 oz.) can tomato sauce"", ""1/4 c. dry red wine or beef broth"", ""2 Tbsp. snipped parsley"", ""1/2 tsp. dried oregano"", ""crushed"", ""1/4 tsp. salt"", ""1/4 tsp. ground cinnamon"", ""1/2 c. grated Parmesan cheese"", ""3 Tbsp. margarine or butter"", ""3 Tbsp. all-purpose flour"", ""1/4 tsp. pepper"", ""1 1/2 c. milk"", ""1 egg"", ""beaten"", ""1/4 c. Parmesan cheese"", ""ground cinnamon (optional)""]","{'calories': 8733.0, 'Total fats': 257.54, 'Carbohydrate': 2088.69, 'Fiber': 75.4, 'Protein': 164.73, 'Cholesterol': 395.0, 'Calcium': 5265.0, 'Iron': 130.97, 'Magnesium': 739.3, 'Potassium': 5115.0, 'Sodium': 50864.0, 'Vitamin C': 105.1}",8733.0,257.54,2088.69,75.4,164.73,395.0,5265.0,130.97,739.3,5115.0,50864.0,105.1
Janean'S Potatoes,"[""potatoes"", ""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onion"", ""bread crumbs"", ""butter""]","[""6 to 7 medium potatoes"", ""1 c. grated Cheddar cheese"", ""1 Tbsp. dry onion"", ""1 can cream of chicken soup"", ""1/2 c. melted butter plus 1/4 c. melted butter"", ""16 oz. sour cream"", ""1 c. cracker or bread crumbs""]","{'calories': 904.0, 'Total fats': 20.48, 'Carbohydrate': 156.54999999999998, 'Fiber': 11.6, 'Protein': 22.380000000000003, 'Cholesterol': 41.0, 'Calcium': 119.0, 'Iron': 7.01, 'Magnesium': 16.0, 'Potassium': 491.0, 'Sodium': 1543.0, 'Vitamin C': 22.4}",904.0,20.48,156.54999999999998,11.6,22.380000000000003,41.0,119.0,7.01,16.0,491.0,1543.0,22.4
El'S Cole Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""peppers"", ""carrots"", ""mayonnaise"", ""paprika"", ""salt""]","[""2 peppers"", ""2 carrots"", ""2 small heads cabbage"", ""6 Tbsp. sugar"", ""6 Tbsp. vinegar"", ""6 Tbsp. mayonnaise"", ""salt to taste"", ""sprinkle of paprika""]","{'calories': 1191.0, 'Total fats': 77.4, 'Carbohydrate': 1442.3, 'Fiber': 4.2, 'Protein': 2.38, 'Cholesterol': 38.0, 'Calcium': 66.0, 'Iron': 3.16, 'Magnesium': 19.0, 'Potassium': 545.0, 'Sodium': 40418.0, 'Vitamin C': 7.7}",1191.0,77.4,1442.3,4.2,2.38,38.0,66.0,3.16,19.0,545.0,40418.0,7.7
No Fat Oven-Fried Squash,"[""corn meal"", ""butter""]","[""4 or 5 squash"", ""corn meal"", ""fat-free butter flavored cooking spray""]","{'calories': 399.0, 'Total fats': 3.23, 'Carbohydrate': 79.75, 'Fiber': 7.7, 'Protein': 7.63, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 4.5, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 4.2}",399.0,3.23,79.75,7.7,7.63,0.0,24.0,4.5,0.0,0.0,0.0,4.2
Asparagus Aspic,"[""liquid"", ""pimiento"", ""sugar"", ""lemon juice"", ""onion"", ""pecans"", ""white vinegar"", ""water"", ""celery"", ""gelatine"", ""salt""]","[""3/4 c. sugar"", ""1 c. water"", ""1/2 c. white vinegar"", ""1/2 tsp. salt"", ""2 envelopes Knox gelatine"", ""1 c. finely chopped celery"", ""2 Tbsp. grated onion"", ""1/4 c. lemon juice"", ""1 small jar pimiento"", ""chopped and drained"", ""1/2 c. chopped pecans"", ""1 large can asparagus"", ""chopped"", ""1/4 c. asparagus liquid""]","{'calories': 1466.0, 'Total fats': 74.08, 'Carbohydrate': 1527.69, 'Fiber': 12.3, 'Protein': 22.119999999999997, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 5.9399999999999995, 'Magnesium': 1, 'Potassium': 418, 'Sodium': 39813.0, 'Vitamin C': 24.0}",1466.0,74.08,1527.69,12.3,22.119999999999997,0.0,86.0,5.9399999999999995,1.0,418.0,39813.0,24.0
Gail'S Spicy Baked Chicken,"[""pepper"", ""lemon juice"", ""cinnamon"", ""onion powder"", ""celery"", ""garlic powder"", ""thyme"", ""marjoram"", ""paprika"", ""chicken""]","[""1/2 c. lemon juice"", ""1/4 tsp. pepper"", ""1 1/2 tsp. garlic powder"", ""1 1/2 tsp. onion powder"", ""chicken (enough to feed your family)"", ""3/4 tsp. paprika"", ""1 1/2 tsp. thyme"", ""1/2 tsp. marjoram"", ""1/2 tsp. celery seed"", ""1/4 tsp. cinnamon""]","{'calories': 996.0, 'Total fats': 1.79, 'Carbohydrate': 278.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 179.0, 'Vitamin C': 24.0}",996.0,1.79,278.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,179.0,24.0
Chicken Wing Drumsticks,"[""ginger"", ""lemon juice"", ""soy sauce"", ""brown sugar"", ""orange juice"", ""white wine"", ""chicken""]","[""4 lb. chicken wings"", ""tips cut off and split at joint"", ""1/4 c. white wine"", ""1/4 c. soy sauce"", ""1/2 c. orange juice"", ""2 Tbsp. lemon juice"", ""8 drops Tabasco"", ""6 Tbsp. brown sugar"", ""1 tsp. ginger""]","{'calories': 663.0, 'Total fats': 2.36, 'Carbohydrate': 118.33, 'Fiber': 0.8, 'Protein': 30.439999999999998, 'Cholesterol': 45.0, 'Calcium': 188.0, 'Iron': 1.72, 'Magnesium': 94.0, 'Potassium': 694, 'Sodium': 5677.0, 'Vitamin C': 49.0}",663.0,2.36,118.33,0.8,30.439999999999998,45.0,188.0,1.72,94.0,694.0,5677.0,49.0
Chicken Bake(Low Calorie)  ,"[""pepper"", ""croutons"", ""nonfat plain yogurt"", ""garlic"", ""chicken""]","[""8 oz. nonfat plain yogurt"", ""1 c. crushed seasoned croutons"", ""pepper to taste"", ""garlic to taste (extra)"", ""2 pkg. (6) skinless and boneless chicken thighs or 4 to 6 skinless and boneless chicken breasts""]","{'calories': 739, 'Total fats': 20.1775, 'Carbohydrate': 104.88, 'Fiber': 5.0, 'Protein': 36.43, 'Cholesterol': 55.379999999999995, 'Calcium': 930.0, 'Iron': 2.82, 'Magnesium': 57.2, 'Potassium': 391, 'Sodium': 1563.5, 'Vitamin C': 80.0}",739.0,20.1775,104.88,5.0,36.43,55.379999999999995,930.0,2.82,57.2,391.0,1563.5,80.0
Circle-O-Rangers,"[""sugar"", ""ginger"", ""shortening"", ""cinnamon"", ""soda"", ""molasses"", ""flour"", ""coconut"", ""boiling water"", ""salt""]","[""3 c. flour"", ""1 tsp. salt"", ""1/2 c. sugar"", ""2/3 c. shortening"", ""1/4 c. boiling water"", ""1 tsp. soda"", ""1/2 tsp. ginger"", ""1/2 tsp. cinnamon"", ""1/2 c. molasses"", ""1/2 c. coconut (optional)""]","{'calories': 2184.0, 'Total fats': 136.04000000000002, 'Carbohydrate': 1561.59, 'Fiber': 5.5, 'Protein': 5.65, 'Cholesterol': 91.0, 'Calcium': 259.0, 'Iron': 7.97, 'Magnesium': 272.0, 'Potassium': 1748.0, 'Sodium': 39971.0, 'Vitamin C': 16.0}",2184.0,136.04000000000002,1561.59,5.5,5.65,91.0,259.0,7.97,272.0,1748.0,39971.0,16.0
Baked Fish Parmesan,"[""bread"", ""ground red pepper"", ""garlic salt"", ""parmesan cheese"", ""white fish"", ""chicken granules"", ""parsley flakes"", ""onion"", ""butter"", ""salt""]","[""2 lb. mild white fish (not scallops or tuna as they are too strong)"", ""7 slices wheat bread"", ""crumbled in processor"", ""1 c. grated Parmesan cheese"", ""2 tsp. instant chicken granules"", ""2 tsp. parsley flakes"", ""1 tsp. garlic salt or powder"", ""1 tsp. dry onion flakes"", ""1/4 tsp. ground red pepper (as desired; it really overwhelms the delicate flavor of the casserole"", ""I do not use the pepper)"", ""1/2 tsp. salt"", ""1/4 lb. (1 stick) butter""]","{'calories': 1498.0, 'Total fats': 39.24, 'Carbohydrate': 1564.1599999999999, 'Fiber': 8.299999999999999, 'Protein': 63.699999999999996, 'Cholesterol': 102.0, 'Calcium': 1247.0, 'Iron': 10.02, 'Magnesium': 11.3, 'Potassium': 217.0, 'Sodium': 74182.0, 'Vitamin C': 125.7}",1498.0,39.24,1564.1599999999999,8.299999999999999,63.699999999999996,102.0,1247.0,10.02,11.3,217.0,74182.0,125.7
Canneloni Roma,"[""egg"", ""oregano"", ""tomatoes"", ""garlic salt"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""water"", ""cheese"", ""ground beef"", ""shells"", ""tomato sauce""]","[""1/2 lb. ground beef"", ""1/4 c. chopped onion"", ""1/2 c. Kraft Italian blend cheese"", ""1 beaten egg"", ""1/2 tsp. oregano"", ""Parmesan cheese"", ""1/2 tsp. garlic salt"", ""8 manicotti shells"", ""1 (16 oz.) can tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1/4 c. water"", ""1 (4 oz.) pkg. shredded Mozzarella cheese""]","{'calories': 2610.0, 'Total fats': 133.32000000000002, 'Carbohydrate': 221.85, 'Fiber': 9.0, 'Protein': 129.67999999999998, 'Cholesterol': 315.0, 'Calcium': 2076.0, 'Iron': 10.219999999999999, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 35975.0, 'Vitamin C': 0.0}",2610.0,133.32000000000002,221.85,9.0,129.67999999999998,315.0,2076.0,10.219999999999999,0.0,115.0,35975.0,0.0
Spicy Potato Salad,"[""potatoes"", ""pepper"", ""red pepper"", ""parsley flakes"", ""celery"", ""garlic powder"", ""onions"", ""mayonnaise"", ""mustard""]","[""5 lb. medium potatoes"", ""2 c. diced onions"", ""2 c. diced celery"", ""2 Tbsp. dried parsley flakes"", ""3 Tbsp. seasoned pepper and salt"", ""2 Tbsp. garlic powder"", ""1 Tbsp. red pepper"", ""2 Tbsp. mustard"", ""1/2 c. Hellmann's mayonnaise""]","{'calories': 1527.0, 'Total fats': 112.46000000000001, 'Carbohydrate': 203.72000000000003, 'Fiber': 9.2, 'Protein': 10.71, 'Cholesterol': 77.0, 'Calcium': 273.0, 'Iron': 3.2, 'Magnesium': 73.0, 'Potassium': 740.0, 'Sodium': 2264.0, 'Vitamin C': 33.199999999999996}",1527.0,112.46000000000001,203.72000000000003,9.2,10.71,77.0,273.0,3.2,73.0,740.0,2264.0,33.199999999999996
Baked Sandwich,"[""bread"", ""poppy seed"", ""ham"", ""onions"", ""mustard"", ""butter""]","[""1 loaf French bread"", ""slices of ham and Swiss cheese"", ""2 sticks butter"", ""1 c. onions"", ""1 Tbsp. poppy seed"", ""1 Tbsp. dry mustard""]","{'calories': 1093.0, 'Total fats': 52.69, 'Carbohydrate': 113.78999999999998, 'Fiber': 10.799999999999999, 'Protein': 56.029999999999994, 'Cholesterol': 54.0, 'Calcium': 112.0, 'Iron': 8.76, 'Magnesium': 77, 'Potassium': 692, 'Sodium': 2875.0, 'Vitamin C': 12.8}",1093.0,52.69,113.78999999999998,10.799999999999999,56.029999999999994,54.0,112.0,8.76,77.0,692.0,2875.0,12.8
Skroodle Salad,"[""vinegar"", ""sugar"", ""bell pepper"", ""noodles"", ""mixed vegetables"", ""celery"", ""flour"", ""pimentos"", ""margarine"", ""onions"", ""red beans"", ""dry mustard"", ""salt""]","[""1 can red beans"", ""1 can mixed vegetables"", ""1 (8 oz.) pkg. Skroodle noodles"", ""1 small jar pimentos"", ""1 c. chopped onions"", ""1/2 c. chopped celery"", ""1 1/2 tsp. celery seed"", ""1 1/2 tsp. salt"", ""1 Tbsp. margarine"", ""1 1/2 c. sugar"", ""1 c. vinegar"", ""3 Tbsp. flour"", ""3 tsp. dry mustard"", ""1 c. chopped bell pepper""]","{'calories': 1368.0, 'Total fats': 82.05999999999999, 'Carbohydrate': 1472.99, 'Fiber': 14.100000000000001, 'Protein': 12.379999999999999, 'Cholesterol': 0.0, 'Calcium': 137.0, 'Iron': 3.6399999999999997, 'Magnesium': 62, 'Potassium': 415.0, 'Sodium': 41548.0, 'Vitamin C': 15.7}",1368.0,82.05999999999999,1472.99,14.100000000000001,12.379999999999999,0.0,137.0,3.6399999999999997,62.0,415.0,41548.0,15.7
Cheese Grits Casserole,"[""eggs"", ""cheddar cheese"", ""grits"", ""roll"", ""butter""]","[""1 c. grits"", ""1/4 lb. butter"", ""1 roll Kraft bacon or garlic cheese"", ""3 eggs"", ""well beaten"", ""1/2 c. grated Cheddar cheese""]","{'calories': 963.0, 'Total fats': 37.4, 'Carbohydrate': 145.54999999999998, 'Fiber': 4.4, 'Protein': 9.87, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 1.72, 'Magnesium': 7, 'Potassium': 196, 'Sodium': 275.0, 'Vitamin C': 4.2}",963.0,37.4,145.54999999999998,4.4,9.87,15.0,128.0,1.72,7.0,196.0,275.0,4.2
German-Style Red Cabbage,"[""all-purpose flour"", ""pepper"", ""brown sugar"", ""onion"", ""white vinegar"", ""red cabbage"", ""apples"", ""red wine"", ""butter"", ""salt""]","[""3 tbsp. butter or margarine"", ""3 Granny Smith apples"", ""thinly sliced"", ""1 small onion"", ""chopped"", ""2 small red cabbage"", ""shredded (1-3/4 lb.)"", ""1/3 c. white vinegar"", ""1/2 c. firmly packed brown sugar"", ""2 tsp. all-purpose flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. dry red wine""]","{'calories': 1224.0, 'Total fats': 0.78, 'Carbohydrate': 1594.06, 'Fiber': 11.1, 'Protein': 23.779999999999998, 'Cholesterol': 0.0, 'Calcium': 87.0, 'Iron': 9.16, 'Magnesium': 12, 'Potassium': 234, 'Sodium': 40257.0, 'Vitamin C': 24.7}",1224.0,0.78,1594.06,11.1,23.779999999999998,0.0,87.0,9.16,12.0,234.0,40257.0,24.7
Easy Taco Dinner,"[""head lettuce"", ""sour cream"", ""tomatoes"", ""olives"", ""taco"", ""onion"", ""water"", ""tortilla chips"", ""cheese"", ""ground beef""]","[""1 lb. ground beef"", ""1 large chopped onion"", ""1 envelope taco mix"", ""1 c. water"", ""1 pkg. tortilla chips"", ""1/2 head lettuce"", ""shredded"", ""2 medium chopped tomatoes"", ""1 can drained"", ""sliced ripe olives"", ""1 c. shredded Cheddar or Monterey Jack cheese"", ""2/3 c. sour cream""]","{'calories': 1952.0, 'Total fats': 83.35000000000001, 'Carbohydrate': 87.75999999999999, 'Fiber': 5.3, 'Protein': 67.72, 'Cholesterol': 217.0, 'Calcium': 145.0, 'Iron': 8.4, 'Magnesium': 36.0, 'Potassium': 260, 'Sodium': 3968.0, 'Vitamin C': 0.0}",1952.0,83.35000000000001,87.75999999999999,5.3,67.72,217.0,145.0,8.4,36.0,260.0,3968.0,0.0
Chicken Mexicali Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""pimientos"", ""celery"", ""shell macaroni"", ""chicken broth"", ""parsley"", ""grated cheese"", ""chicken"", ""schilling mexican"", ""butter""]","[""2 c. (4 breasts) cooked"", ""chopped chicken"", ""1 onion"", ""chopped"", ""1 or 2 ribs celery"", ""chopped"", ""1 Tbsp. butter"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 Tbsp. parsley"", ""1 or 2 Tbsp. Schilling Mexican Seasoning"", ""1 (12 oz.) pkg. large shell macaroni"", ""2 c. chicken broth"", ""2 c. grated cheese"", ""1 small jar diced pimientos""]","{'calories': 1456.0, 'Total fats': 68.60000000000001, 'Carbohydrate': 138.52, 'Fiber': 8.0, 'Protein': 83.67000000000002, 'Cholesterol': 159.0, 'Calcium': 1343.0, 'Iron': 8.200000000000001, 'Magnesium': 17, 'Potassium': 186.0, 'Sodium': 4904.0, 'Vitamin C': 45.2}",1456.0,68.60000000000001,138.52,8.0,83.67000000000002,159.0,1343.0,8.200000000000001,17.0,186.0,4904.0,45.2
Crabmeat Quesadillas,"[""nonfat sour cream"", ""ground cumin"", ""green onions"", ""flour tortillas"", ""fresh lump crabmeat"", ""shredded monterey jack cheese"", ""sweet red pepper"", ""hot sauce""]","[""8 oz. fresh lump crabmeat"", ""drained"", ""1/2 c. diced sweet red pepper"", ""1/3 c. chopped green onions"", ""1/4 c. plus 1 Tbsp. nonfat sour cream"", ""1 tsp. hot sauce"", ""1/2 tsp. ground cumin"", ""10 (8-inch) flour tortillas"", ""1 1/4 c. (5 oz.) shredded Monterey Jack cheese""]","{'calories': 1235.0, 'Total fats': 40.400000000000006, 'Carbohydrate': 120.97, 'Fiber': 5.9, 'Protein': 32.49, 'Cholesterol': 107.0, 'Calcium': 1714.0, 'Iron': 54.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 6917.0, 'Vitamin C': 0.0}",1235.0,40.400000000000006,120.97,5.9,32.49,107.0,1714.0,54.0,0.0,0.0,6917.0,0.0
Potted Beef,"[""oil"", ""beef chuck"", ""noodles"", ""cream of mushroom soup"", ""flour"", ""barbecue sauce"", ""wine"", ""garlic""]","[""3 to 4 lb. beef chuck or cross-rib roast (thick cut)"", ""1 Tbsp. oil"", ""2 to 3 peeled and mashed garlic cloves"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""3/4 c. barbecue sauce"", ""1/2 c. wine or beer"", ""2 Tbsp. Gold Medal \Wondra\ flour"", ""1 (12 oz.) pkg. noodles (bow-tie or extra wide)""]","{'calories': 651.0, 'Total fats': 14.89, 'Carbohydrate': 81.72999999999999, 'Fiber': 2.1, 'Protein': 28.5, 'Cholesterol': 96.0, 'Calcium': 762.0, 'Iron': 4.09, 'Magnesium': 43, 'Potassium': 600, 'Sodium': 1618.0, 'Vitamin C': 81.1}",651.0,14.89,81.72999999999999,2.1,28.5,96.0,762.0,4.09,43.0,600.0,1618.0,81.1
American Chop Suey,"[""elbow macaroni"", ""onion"", ""campbell's tomato soup"", ""lean ground beef""]","[""1 medium onion"", ""chopped"", ""1 lb. elbow macaroni"", ""1 lb. lean ground beef"", ""boiled in water (make small pieces)"", ""1 can Campbell's tomato soup (undiluted)""]","{'calories': 882.0, 'Total fats': 10.209999999999999, 'Carbohydrate': 148.7, 'Fiber': 7.1, 'Protein': 45.86, 'Cholesterol': 62.0, 'Calcium': 29.0, 'Iron': 23.22, 'Magnesium': 14.0, 'Potassium': 562, 'Sodium': 874.0, 'Vitamin C': 4.8}",882.0,10.209999999999999,148.7,7.1,45.86,62.0,29.0,23.22,14.0,562.0,874.0,4.8
Vichyssoise,"[""potatoes"", ""tabasco sauce"", ""leeks"", ""onion"", ""plain yogurt"", ""light cream"", ""chives"", ""butter"", ""chicken stock"", ""salt""]","[""3/4 lb. leeks"", ""well washed"", ""halved lengthwise and thinly sliced"", ""1 medium onion"", ""chopped"", ""2 Tbsp. butter"", ""2 large potatoes"", ""peeled and diced"", ""3 c. chicken stock"", ""salt to taste"", ""2 c. light cream"", ""dash of Tabasco sauce"", ""1 c. plain yogurt"", ""chopped chives""]","{'calories': 707.0, 'Total fats': 22.23, 'Carbohydrate': 1436.8600000000001, 'Fiber': 6.8, 'Protein': 19.919999999999998, 'Cholesterol': 71.0, 'Calcium': 218.0, 'Iron': 7.709999999999999, 'Magnesium': 45.0, 'Potassium': 607, 'Sodium': 40128.0, 'Vitamin C': 33.0}",707.0,22.23,1436.8600000000001,6.8,19.919999999999998,71.0,218.0,7.709999999999999,45.0,607.0,40128.0,33.0
Botanas,"[""red chilies"", ""tomatoes"", ""lemon juice"", ""lemons"", ""jack cheese"", ""jicama"", ""longhorn cheese"", ""avocados"", ""red onion""]","[""1 jicama"", ""2 avocados"", ""1/2 lb. Longhorn cheese"", ""2 sliced tomatoes"", ""1 c. real lemon juice"", ""1 large red onion"", ""1/2 lb. Jack cheese"", ""1 tsp. crushed red chilies"", ""2 lemons""]","{'calories': 1152.0, 'Total fats': 76.23, 'Carbohydrate': 44.5, 'Fiber': 15.8, 'Protein': 56.8, 'Cholesterol': 196.0, 'Calcium': 1302.0, 'Iron': 1.63, 'Magnesium': 35.0, 'Potassium': 1110.0, 'Sodium': 1227.0, 'Vitamin C': 200.2}",1152.0,76.23,44.5,15.8,56.8,196.0,1302.0,1.63,35.0,1110.0,1227.0,200.2
Oriental Beef Stew,"[""oil"", ""sugar"", ""soy sauce"", ""onion"", ""stew meat"", ""beef broth"", ""water"", ""garlic powder"", ""cornstarch"", ""cauliflower"", ""green pepper""]","[""2 Tbsp. oil"", ""1 1/2 to 2 lb. stew meat"", ""3 c. beef broth"", ""1 bag frozen cauliflower"", ""1 green pepper"", ""in chunks"", ""1/4 c. soy sauce"", ""1/8 tsp. garlic powder"", ""2 to 3 Tbsp. cornstarch"", ""1/2 tsp. sugar"", ""1/4 c. water"", ""1 c. chopped onion""]","{'calories': 1727.0, 'Total fats': 14.86, 'Carbohydrate': 445.17, 'Fiber': 7.3, 'Protein': 42.010000000000005, 'Cholesterol': 56.0, 'Calcium': 83.0, 'Iron': 7.84, 'Magnesium': 86.0, 'Potassium': 791.0, 'Sodium': 6712.0, 'Vitamin C': 85.3}",1727.0,14.86,445.17,7.3,42.010000000000005,56.0,83.0,7.84,86.0,791.0,6712.0,85.3
Pepsi Chicken,"[""ketchup"", ""fryer""]","[""1 cut up fryer"", ""1 small bottle ketchup"", ""1 (12 oz.) can Pepsi""]","{'calories': 233, 'Total fats': 4.79, 'Carbohydrate': 28.900000000000002, 'Fiber': 0.3, 'Protein': 18.979999999999997, 'Cholesterol': 262, 'Calcium': 24.0, 'Iron': 6.25, 'Magnesium': 32.0, 'Potassium': 493, 'Sodium': 1005.0, 'Vitamin C': 20.299999999999997}",233.0,4.79,28.900000000000002,0.3,18.979999999999997,262.0,24.0,6.25,32.0,493.0,1005.0,20.299999999999997
No-Peek Casserole,"[""stewing beef"", ""condensed cream"", ""mushrooms"", ""onion soup""]","[""2 lb. stewing beef"", ""cut into 1-inch pieces"", ""1 envelope onion soup mix"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup"", ""1 (4 oz.) can whole mushrooms""]","{'calories': 303.0, 'Total fats': 15.04, 'Carbohydrate': 26.479999999999997, 'Fiber': 4.300000000000001, 'Protein': 16.380000000000003, 'Cholesterol': 40.0, 'Calcium': 167.0, 'Iron': 2.2399999999999998, 'Magnesium': 32.0, 'Potassium': 462.0, 'Sodium': 1501, 'Vitamin C': 10.4}",303.0,15.04,26.479999999999997,4.300000000000001,16.380000000000003,40.0,167.0,2.2399999999999998,32.0,462.0,1501.0,10.4
Ham-Bean Soup,"[""season-all"", ""ham broth"", ""ham"", ""celery"", ""cooked navy beans"", ""carrots"", ""onions"", ""salt""]","[""4 to 6 qt. ham broth and water"", ""2 c. onions"", ""6 celery stems with leaves"", ""4 carrots"", ""2 Tbsp. Season-All salt"", ""salt to taste"", ""2 lb. cooked navy beans"", ""ham pieces (if desired)""]","{'calories': 911.0, 'Total fats': 8.64, 'Carbohydrate': 1380.08, 'Fiber': 16.3, 'Protein': 49.28, 'Cholesterol': 108.0, 'Calcium': 150.0, 'Iron': 5.21, 'Magnesium': 115.0, 'Potassium': 1716.0, 'Sodium': 42286.0, 'Vitamin C': 19.9}",911.0,8.64,1380.08,16.3,49.28,108.0,150.0,5.21,115.0,1716.0,42286.0,19.9
Shrimp And Crab Casserole,"[""cream of shrimp soup"", ""lemon pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""red pepper"", ""crab meat"", ""fresh mushrooms"", ""milk"", ""rice"", ""shrimp"", ""chives"", ""bread crumbs""]","[""4 to 5 c. cooked rice"", ""1 can cream of mushroom soup"", ""1 large pkg. cooked shrimp (salad or bite size)"", ""1 c. milk"", ""1 Tbsp. chives"", ""dash of red pepper"", ""bread crumbs"", ""1 can cream of shrimp soup"", ""1 (8 oz.) pkg. chopped fresh mushrooms"", ""1 large can crab meat or pkg. crab fingers"", ""cut into small pieces"", ""dash of lemon pepper"", ""1 c. Cheddar cheese""]","{'calories': 1370.0, 'Total fats': 56.129999999999995, 'Carbohydrate': 123.07, 'Fiber': 12.5, 'Protein': 35.5, 'Cholesterol': 216.0, 'Calcium': 471.0, 'Iron': 5.109999999999999, 'Magnesium': 7.0, 'Potassium': 164.0, 'Sodium': 26270.0, 'Vitamin C': 9.4}",1370.0,56.129999999999995,123.07,12.5,35.5,216.0,471.0,5.109999999999999,7.0,164.0,26270.0,9.4
Ham And Scalloped Potatoes,"[""potatoes"", ""cheddar cheese"", ""ham"", ""onions"", ""cream of celery"", ""paprika""]","[""6 to 8 slices ham"", ""8 to 10 potatoes"", ""sliced thin"", ""2 onions"", ""sliced thin"", ""1 c. grated Cheddar cheese or American cheese"", ""1 (10 oz.) can cream of celery or mushroom soup"", ""paprika"", ""salt and pepper""]","{'calories': 530.0, 'Total fats': 8.41, 'Carbohydrate': 34.67, 'Fiber': 3.6999999999999997, 'Protein': 23.25, 'Cholesterol': 65.0, 'Calcium': 71.0, 'Iron': 2.3099999999999996, 'Magnesium': 50.0, 'Potassium': 1059.0, 'Sodium': 1666.0, 'Vitamin C': 26.599999999999998}",530.0,8.41,34.67,3.6999999999999997,23.25,65.0,71.0,2.3099999999999996,50.0,1059.0,1666.0,26.599999999999998
Huevos,"[""oil"", ""cumin"", ""green olives"", ""green bell pepper"", ""eggs"", ""onion"", ""black olives"", ""shredded monterey jack cheese"", ""corn tortillas"", ""turmeric"", ""garlic"", ""salt""]","[""1 medium onion"", ""chopped"", ""1/4 green bell pepper"", ""chopped"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. chopped green olives"", ""1 Tbsp. chopped black olives"", ""1 Tbsp. oil"", ""4 eggs"", ""1/2 tsp. turmeric"", ""1 tsp. cumin"", ""salt and pepper to taste"", ""4 corn tortillas"", ""2 c. oil"", ""1 c. shredded Monterey Jack cheese""]","{'calories': 3399.0, 'Total fats': 111.04599999999999, 'Carbohydrate': 1575.85, 'Fiber': 29.142, 'Protein': 65.035, 'Cholesterol': 119.0, 'Calcium': 3018.5, 'Iron': 77.22600000000001, 'Magnesium': 375.0, 'Potassium': 2128.0, 'Sodium': 46511.0, 'Vitamin C': 187.2}",3399.0,111.04599999999999,1575.85,29.142,65.035,119.0,3018.5,77.22600000000001,375.0,2128.0,46511.0,187.2
Okra Soup,"[""tomatoes"", ""pepper"", ""feet"", ""onion"", ""okra"", ""freshly cooked rice"", ""salt pork""]","[""3 doz. okra"", ""1/4 lb. salt pork"", ""1 lb. pig feet"", ""3 large tomatoes"", ""1 large onion"", ""pepper and salt to taste"", ""freshly cooked rice (optional)""]","{'calories': 1144, 'Total fats': 81.48, 'Carbohydrate': 83.27, 'Fiber': 3.3, 'Protein': 17.73, 'Cholesterol': 86.0, 'Calcium': 26.0, 'Iron': 4.1000000000000005, 'Magnesium': 10.0, 'Potassium': 70.0, 'Sodium': 3360.0, 'Vitamin C': 0.0}",1144.0,81.48,83.27,3.3,17.73,86.0,26.0,4.1000000000000005,10.0,70.0,3360.0,0.0
Bev'S Enchilada Casserole,"[""green chilies"", ""cream of chicken soup"", ""cream of mushroom soup"", ""chili powder"", ""cheddar cheese"", ""enchilada sauce"", ""ground beef"", ""tortillas""]","[""2 lb. ground beef"", ""2 Tbsp. chili powder"", ""1 small can diced green chilies"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 can enchilada sauce"", ""12 tortillas (large)"", ""2 c. grated Cheddar cheese""]","{'calories': 716.0, 'Total fats': 38.32, 'Carbohydrate': 60.19, 'Fiber': 7.699999999999999, 'Protein': 22.04, 'Cholesterol': 88.0, 'Calcium': 235.0, 'Iron': 3.06, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 6118.0, 'Vitamin C': 23.6}",716.0,38.32,60.19,7.699999999999999,22.04,88.0,235.0,3.06,0.0,72.0,6118.0,23.6
Crab Quiche,"[""ground red pepper"", ""green onions"", ""eggs"", ""swiss cheese"", ""frozen crabmeat"", ""cooking sherry"", ""frozen pie pastry"", ""butter"", ""whipping cream"", ""salt""]","[""9-inch frozen pie pastry"", ""2 Tbsp. minced green onions"", ""1 Tbsp. butter or margarine"", ""melted"", ""4 eggs"", ""beaten"", ""1 1/2 c. whipping cream"", ""2 (6 oz.) pkg. frozen crabmeat"", ""thawed and drained or canned crabmeat"", ""drained"", ""1 c. (4 oz.) shredded Swiss cheese"", ""2 Tbsp. cooking sherry"", ""3/4 tsp. salt"", ""1/8 tsp. ground red pepper""]","{'calories': 2019.0, 'Total fats': 124.82000000000001, 'Carbohydrate': 1474.32, 'Fiber': 10.5, 'Protein': 43.76, 'Cholesterol': 234.0, 'Calcium': 1094.0, 'Iron': 4.74, 'Magnesium': 41.0, 'Potassium': 708.0, 'Sodium': 40600.0, 'Vitamin C': 143.1}",2019.0,124.82000000000001,1474.32,10.5,43.76,234.0,1094.0,4.74,41.0,708.0,40600.0,143.1
Crock-Pot Chicken,"[""sour cream"", ""chicken breasts"", ""mushroom soup"", ""paprika"", ""salt""]","[""6 chicken breasts"", ""1 can mushroom soup"", ""1/2 c. sour cream"", ""paprika"", ""salt and pepper""]","{'calories': 170.0, 'Total fats': 6.949999999999999, 'Carbohydrate': 1335.7, 'Fiber': 1.2, 'Protein': 19.6, 'Cholesterol': 65.0, 'Calcium': 15.0, 'Iron': 0.62, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 39735.0, 'Vitamin C': 2.6}",170.0,6.949999999999999,1335.7,1.2,19.6,65.0,15.0,0.62,8.0,222.0,39735.0,2.6
Noodle Broccoli Cheese Soup,"[""oil"", ""velveeta cheese"", ""pepper"", ""noodles"", ""onion"", ""chicken broth"", ""broccoli"", ""milk""]","[""2 Tbsp. oil or butter"", ""3/4 c. chopped onion"", ""8 oz. fine noodles"", ""6 c. chicken broth"", ""2 (10 oz.) pkg. frozen chopped broccoli"", ""6 c. milk"", ""1 lb. Velveeta cheese"", ""cubed"", ""1/4 tsp. pepper""]","{'calories': 689.0, 'Total fats': 26.32, 'Carbohydrate': 80.16, 'Fiber': 5.8, 'Protein': 33.720000000000006, 'Cholesterol': 97.0, 'Calcium': 653.0, 'Iron': 4.970000000000001, 'Magnesium': 0, 'Potassium': 664, 'Sodium': 2398.0, 'Vitamin C': 0.7}",689.0,26.32,80.16,5.8,33.720000000000006,97.0,653.0,4.970000000000001,0.0,664.0,2398.0,0.7
Vegetable Stock Soup,"[""beef stock"", ""tomatoes"", ""macaroni"", ""pepper"", ""onion"", ""mixed vegetables"", ""salt""]","[""3 c. beef stock or ham stock"", ""1 c. macaroni"", ""2 tsp. salt"", ""1 pkg. mixed vegetables"", ""1 large can tomatoes"", ""1 small onion"", ""1 tsp. pepper""]","{'calories': 718.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 1475.52, 'Fiber': 8.2, 'Protein': 26.5, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 7.5, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 40076.0, 'Vitamin C': 4.1}",718.0,2.5700000000000003,1475.52,8.2,26.5,0.0,34.0,7.5,0.0,196.0,40076.0,4.1
Egg Bake,"[""velveeta cheese"", ""bread"", ""pepper"", ""eggs"", ""milk"", ""mustard"", ""salt""]","[""1 can Spam"", ""cubed"", ""3/4 lb. Velveeta cheese"", ""8 slices bread"", ""cubed"", ""8 eggs"", ""4 c. scalded milk"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 tsp. mustard""]","{'calories': 1321.0, 'Total fats': 61.57, 'Carbohydrate': 1476.62, 'Fiber': 10.399999999999999, 'Protein': 42.5, 'Cholesterol': 107.0, 'Calcium': 733.0, 'Iron': 6.59, 'Magnesium': 48, 'Potassium': 777, 'Sodium': 42743.0, 'Vitamin C': 0.6000000000000001}",1321.0,61.57,1476.62,10.399999999999999,42.5,107.0,733.0,6.59,48.0,777.0,42743.0,0.6000000000000001
Angie Weis' Prize Winning Chili,"[""tomatoes"", ""macaroni"", ""white onion"", ""chili powder"", ""celery"", ""tomato sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 large white onion"", ""2 to 3 ribs celery"", ""3 c. cooked macaroni"", ""1 small green pepper"", ""salt and pepper"", ""3 cans tomatoes (Mexican style)"", ""1 can tomato sauce"", ""chili powder (Texas style)""]","{'calories': 889.0, 'Total fats': 31.479999999999997, 'Carbohydrate': 1420.63, 'Fiber': 7.300000000000001, 'Protein': 30.97, 'Cholesterol': 78.0, 'Calcium': 65.0, 'Iron': 5.53, 'Magnesium': 18.3, 'Potassium': 617, 'Sodium': 44244.0, 'Vitamin C': 85.3}",889.0,31.479999999999997,1420.63,7.300000000000001,30.97,78.0,65.0,5.53,18.3,617.0,44244.0,85.3
Hobo Stew(Easy)  ,"[""wieners"", ""water"", ""mixed vegetables"", ""ground beef"", ""onion gravy mix"", ""tomato sauce""]","[""1 lb. ground beef"", ""2 wieners"", ""diced"", ""1 envelope onion gravy mix"", ""1 (8 oz.) can tomato sauce"", ""1 (1 lb.) can mixed vegetables"", ""1 c. water""]","{'calories': 1084.0, 'Total fats': 63.43, 'Carbohydrate': 78.22, 'Fiber': 3.9, 'Protein': 32.11, 'Cholesterol': 141.0, 'Calcium': 18.0, 'Iron': 2.8, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 7051.0, 'Vitamin C': 4.1}",1084.0,63.43,78.22,3.9,32.11,141.0,18.0,2.8,0.0,115.0,7051.0,4.1
Brown Lentil Soup,"[""lentils"", ""onion"", ""water"", ""salt pork"", ""carrot"", ""garlic"", ""beef bouillon"", ""bay leaf"", ""salt""]","[""1 lb. lentils"", ""1 lb. salt pork or smoked ham"", ""1 small onion"", ""diced"", ""1 carrot"", ""diced"", ""1 bay leaf"", ""salt and pepper"", ""crushed garlic cloves to taste"", ""water"", ""4 cubes beef bouillon""]","{'calories': 1465.0, 'Total fats': 81.52, 'Carbohydrate': 1490.68, 'Fiber': 27.7, 'Protein': 16.82, 'Cholesterol': 86.0, 'Calcium': 827.0, 'Iron': 11.729999999999999, 'Magnesium': 19.0, 'Potassium': 1354.0, 'Sodium': 42493.0, 'Vitamin C': 84.2}",1465.0,81.52,1490.68,27.7,16.82,86.0,827.0,11.729999999999999,19.0,1354.0,42493.0,84.2
Mediterranean Orzo,"[""tomato paste"", ""white balsamic vinegar"", ""olive oil"", ""orzo pasta""]","[""1 1/2 c. orzo pasta"", ""1 Tbsp. olive oil"", ""3 Tbsp. sun-dried tomato paste"", ""1 Tbsp. white balsamic vinegar""]","{'calories': 1071.0, 'Total fats': 101.0, 'Carbohydrate': 33.4, 'Fiber': 3.4, 'Protein': 8.059999999999999, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 3.46, 'Magnesium': 0, 'Potassium': 113, 'Sodium': 291.0, 'Vitamin C': 18.2}",1071.0,101.0,33.4,3.4,8.059999999999999,0.0,17.0,3.46,0.0,113.0,291.0,18.2
Chilli,"[""tomatoes"", ""tomato paste"", ""onions"", ""tomato sauce"", ""garlic"", ""hamburger"", ""chili mix"", ""salt""]","[""3 lbs hamburger"", ""2 large onions"", ""chopped"", ""1 large can tomatoes"", ""2 pkg. chili mix"", ""salt and pepper"", ""1 small can tomato paste"", ""1 small can tomato sauce"", ""garlic salt""]","{'calories': 368.0, 'Total fats': 0.45, 'Carbohydrate': 1403.61, 'Fiber': 9.0, 'Protein': 11.55, 'Cholesterol': 0.0, 'Calcium': 699.0, 'Iron': 3.54, 'Magnesium': 9, 'Potassium': 286, 'Sodium': 39836.0, 'Vitamin C': 108.60000000000001}",368.0,0.45,1403.61,9.0,11.55,0.0,699.0,3.54,9.0,286.0,39836.0,108.60000000000001
Lemon Chicken Salad,"[""lemon juice"", ""red grapes"", ""green onions"", ""chunk breast of chicken"", ""celery"", ""mayonnaise"", ""lemon yogurt"", ""pasta""]","[""2 c. uncooked corkscrew pasta"", ""1 1/2 c. lemon yogurt"", ""1/3 c. mayonnaise"", ""2 tsp. lemon juice"", ""3 (5 oz.) cans chunk breast of chicken"", ""drained and flaked"", ""1 c. seedless red grapes"", ""1/2 c. sliced green onions"", ""1/2 c. sliced celery""]","{'calories': 1324.0, 'Total fats': 83.45, 'Carbohydrate': 95.0, 'Fiber': 5.699999999999999, 'Protein': 49.370000000000005, 'Cholesterol': 126.0, 'Calcium': 147.0, 'Iron': 6.09, 'Magnesium': 25, 'Potassium': 284.0, 'Sodium': 2740.0, 'Vitamin C': 41.2}",1324.0,83.45,95.0,5.699999999999999,49.370000000000005,126.0,147.0,6.09,25.0,284.0,2740.0,41.2
Springtime Garden Pilaf,"[""pepper"", ""instant chicken"", ""fresh parsley"", ""green onions"", ""long grain rice"", ""water"", ""fresh garlic"", ""carrots"", ""almonds"", ""butter"", ""salt""]","[""2 1/4 c. water"", ""1/4 c. butter or margarine"", ""2 Tbsp. instant chicken bouillon"", ""1/4 tsp. salt"", ""pinch of pepper"", ""1/4 tsp. minced fresh garlic"", ""1 1/4 c. uncooked long grain rice"", ""1/2 c. finely chopped carrots"", ""1/2 c. sliced almonds"", ""toasted"", ""1/4 c. chopped fresh parsley"", ""2 Tbsp. sliced green onions""]","{'calories': 1362.0, 'Total fats': 57.99, 'Carbohydrate': 1480.45, 'Fiber': 17.1, 'Protein': 47.6, 'Cholesterol': 0.0, 'Calcium': 662.0, 'Iron': 15.94, 'Magnesium': 377.0, 'Potassium': 4410, 'Sodium': 39878.0, 'Vitamin C': 148.89999999999998}",1362.0,57.99,1480.45,17.1,47.6,0.0,662.0,15.94,377.0,4410.0,39878.0,148.89999999999998
Turkey And Soba Noodle Salad,"[""soba noodles"", ""snow peas"", ""scallions"", ""cold turkey"", ""sesame oil"", ""parsley""]","[""1 (12 oz.) pkg. soba noodles"", ""3 Tbsp. sesame oil"", ""2 c. snow peas"", ""trimmed"", ""2 c. cooked cold turkey"", ""cut into strips"", ""3 scallions"", ""finely chopped"", ""1/2 c. chopped fresh flat-leaf parsley""]","{'calories': 2166.0, 'Total fats': 200.89, 'Carbohydrate': 82.06, 'Fiber': 6.0, 'Protein': 14.959999999999999, 'Cholesterol': 0.0, 'Calcium': 32.0, 'Iron': 2.6100000000000003, 'Magnesium': 0.0, 'Potassium': 408.0, 'Sodium': 393.0, 'Vitamin C': 0.0}",2166.0,200.89,82.06,6.0,14.959999999999999,0.0,32.0,2.6100000000000003,0.0,408.0,393.0,0.0
Fresh Lemonade,"[""cold water"", ""lemon juice from"", ""sugar"", ""water""]","[""1 c. sugar"", ""1 c. hot water"", ""1 c. lemon juice from fresh squeezed lemons"", ""cold water""]","{'calories': 1374.0, 'Total fats': 100.07, 'Carbohydrate': 116.46, 'Fiber': 0.7, 'Protein': 0.58, 'Cholesterol': 0.0, 'Calcium': 10.0, 'Iron': 0.06, 'Magnesium': 6.0, 'Potassium': 109.0, 'Sodium': 34.0, 'Vitamin C': 16.6}",1374.0,100.07,116.46,0.7,0.58,0.0,10.0,0.06,6.0,109.0,34.0,16.6
Souper Burgers,"[""onion"", ""catsup"", ""chicken gumbo soup"", ""ground beef"", ""mustard""]","[""1/2 c. onion"", ""1 to 1 1/2 lb. ground beef"", ""1 can chicken gumbo soup"", ""1/4 c. catsup"", ""1 Tbsp. mustard""]","{'calories': 959, 'Total fats': 32.2, 'Carbohydrate': 98.77, 'Fiber': 8.5, 'Protein': 33.49, 'Cholesterol': 79.0, 'Calcium': 131.0, 'Iron': 7.78, 'Magnesium': 64.0, 'Potassium': 491.0, 'Sodium': 3197.0, 'Vitamin C': 8.5}",959.0,32.2,98.77,8.5,33.49,79.0,131.0,7.78,64.0,491.0,3197.0,8.5
Garden Stir-Fry,"[""tomato"", ""chicken breasts"", ""onion"", ""green pepper"", ""mushrooms"", ""clove garlic"", ""olive oil"", ""zucchini""]","[""2 boneless and skinned chicken breasts"", ""2 Tbsp. olive oil"", ""divided"", ""1 clove garlic"", ""minced"", ""1 medium onion"", ""chopped"", ""1 medium zucchini"", ""sliced"", ""1 green pepper"", ""cut into strips"", ""1 c. sliced mushrooms"", ""1 medium tomato"", ""cut into wedges"", ""2 c. spaghetti"", ""cooked""]","{'calories': 2500.0, 'Total fats': 118.73, 'Carbohydrate': 135.70000000000002, 'Fiber': 39.5, 'Protein': 37.03999999999999, 'Cholesterol': 55.0, 'Calcium': 682.0, 'Iron': 17.28, 'Magnesium': 268, 'Potassium': 1456.0, 'Sodium': 1147.0, 'Vitamin C': 99.19999999999999}",2500.0,118.73,135.70000000000002,39.5,37.03999999999999,55.0,682.0,17.28,268.0,1456.0,1147.0,99.19999999999999
Holiday Eggnog,"[""sugar"", ""nutmeg"", ""eggs"", ""rum flavoring"", ""milk"", ""salt""]","[""6 eggs"", ""2/3 c. sugar"", ""1/2 tsp. salt"", ""1 pt. half and half"", ""1 pt. milk"", ""nutmeg"", ""1 to 2 Tbsp. rum flavoring""]","{'calories': 4898.0, 'Total fats': 130.83, 'Carbohydrate': 1495.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 0.04, 'Magnesium': 0.0, 'Potassium': 294.0, 'Sodium': 39519.0, 'Vitamin C': 0.0}",4898.0,130.83,1495.42,2.5,11.25,27.0,204.0,0.04,0.0,294.0,39519.0,0.0
Easy Chicken Dinner,"[""cream of chicken soup"", ""chicken"", ""soy sauce""]","[""2 (6 oz.) cans chicken"", ""drained"", ""2 cans cream of chicken soup"", ""2 Tbsp. soy sauce""]","{'calories': 256.0, 'Total fats': 8.760000000000002, 'Carbohydrate': 12.129999999999999, 'Fiber': 0.8, 'Protein': 31.14, 'Cholesterol': 53.0, 'Calcium': 65.0, 'Iron': 1.6099999999999999, 'Magnesium': 74, 'Potassium': 507.0, 'Sodium': 6352, 'Vitamin C': 0.0}",256.0,8.760000000000002,12.129999999999999,0.8,31.14,53.0,65.0,1.6099999999999999,74.0,507.0,6352.0,0.0
Baked Potatoes In Blankets,"[""fat"", ""flour"", ""thin"", ""baking potatoes"", ""salt""]","[""1 lb. round steak"", ""cut thin"", ""5 medium baking potatoes (about 2 lb.)"", ""1/3 c. flour"", ""1 tsp. salt"", ""1 Tbsp. fat""]","{'calories': 4139.0, 'Total fats': 113.58999999999999, 'Carbohydrate': 1382.45, 'Fiber': 3.3, 'Protein': 9.41, 'Cholesterol': 101.0, 'Calcium': 31.0, 'Iron': 3.1, 'Magnesium': 43.0, 'Potassium': 584.0, 'Sodium': 40032.0, 'Vitamin C': 21.1}",4139.0,113.58999999999999,1382.45,3.3,9.41,101.0,31.0,3.1,43.0,584.0,40032.0,21.1
K T'S Potato Casserole,"[""potatoes"", ""garlic salt"", ""sour cream"", ""cream cheese""]","[""6 to 8 servings prepared instant potatoes or use leftover potatoes"", ""8 oz. cream cheese"", ""1 c. sour cream"", ""1 tsp. garlic salt""]","{'calories': 395.0, 'Total fats': 32.1, 'Carbohydrate': 24.740000000000002, 'Fiber': 1.4, 'Protein': 9.17, 'Cholesterol': 107.0, 'Calcium': 85.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 32039.0, 'Vitamin C': 18.2}",395.0,32.1,24.740000000000002,1.4,9.17,107.0,85.0,0.73,16.0,419.0,32039.0,18.2
Brussels Sprouts With Balsamic Vinegar,"[""brussels"", ""yellow onion"", ""balsamic vinegar"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""1 1/2 lb. fresh Brussels sprouts"", ""2 Tbsp. olive oil"", ""2 cloves garlic"", ""peeled and sliced"", ""1/4 c. balsamic vinegar"", ""1 medium yellow onion"", ""peeled and thinly sliced"", ""2 Tbsp. butter"", ""salt and freshly ground black pepper to taste""]","{'calories': 1452.0, 'Total fats': 100.3, 'Carbohydrate': 1455.33, 'Fiber': 7.0, 'Protein': 5.239999999999999, 'Cholesterol': 0.0, 'Calcium': 761.0, 'Iron': 3.72, 'Magnesium': 23, 'Potassium': 390, 'Sodium': 39330.0, 'Vitamin C': 177.29999999999998}",1452.0,100.3,1455.33,7.0,5.239999999999999,0.0,761.0,3.72,23.0,390.0,39330.0,177.29999999999998
Cucumber Soup,"[""buttermilk"", ""pepper"", ""cucumbers"", ""onion"", ""salt""]","[""2 medium cucumbers"", ""1/4 c. buttermilk"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 Tbsp. finely minced onion"", ""2 c. buttermilk""]","{'calories': 347.0, 'Total fats': 1.86, 'Carbohydrate': 1398.01, 'Fiber': 2.6999999999999997, 'Protein': 15.2, 'Cholesterol': 5.0, 'Calcium': 153.0, 'Iron': 3.83, 'Magnesium': 11, 'Potassium': 306, 'Sodium': 39824.0, 'Vitamin C': 3.5}",347.0,1.86,1398.01,2.6999999999999997,15.2,5.0,153.0,3.83,11.0,306.0,39824.0,3.5
Poached Chicken,"[""chicken"", ""salt""]","[""3 lb. chicken (whole)"", ""salt""]","{'calories': 107.0, 'Total fats': 1.79, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39479.0, 'Vitamin C': 0.0}",107.0,1.79,1330.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,39479.0,0.0
Rice And Beef Porcupines,"[""pepper"", ""onion"", ""water"", ""poultry seasoning"", ""rice"", ""ground beef"", ""tomato sauce"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. raw rice"", ""well washed"", ""3 Tbsp. chopped onion"", ""1/2 tsp. poultry seasoning"", ""1/4 tsp. pepper"", ""1 tsp. salt"", ""2 cans Hunts tomato sauce"", ""1 c. water""]","{'calories': 807.0, 'Total fats': 30.01, 'Carbohydrate': 1431.52, 'Fiber': 5.3, 'Protein': 31.21, 'Cholesterol': 76.0, 'Calcium': 62.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 40729.0, 'Vitamin C': 2.5}",807.0,30.01,1431.52,5.3,31.21,76.0,62.0,7.010000000000001,0.0,115.0,40729.0,2.5
Tuna-Ripe Olive Loaf,"[""black pepper"", ""tuna"", ""eggs"", ""ripe olives"", ""cracker crumbs"", ""milk"", ""whole kernel corn""]","[""1 c. cracker crumbs"", ""1 1/2 c. milk"", ""3 eggs"", ""slightly beaten"", ""2 (6 1/2 or 7 oz.) cans tuna"", ""1/2 c. ripe olives"", ""chopped"", ""dash of black pepper"", ""1 (12 oz.) can whole kernel corn"", ""drained""]","{'calories': 913.0, 'Total fats': 52.9, 'Carbohydrate': 257.15999999999997, 'Fiber': 45.9, 'Protein': 17.71, 'Cholesterol': 32.0, 'Calcium': 252.0, 'Iron': 0.68, 'Magnesium': 0, 'Potassium': 392, 'Sodium': 1455.0, 'Vitamin C': 5.7}",913.0,52.9,257.15999999999997,45.9,17.71,32.0,252.0,0.68,0.0,392.0,1455.0,5.7
Baked Ham,"[""shank portion"", ""brown sugar"", ""yellow mustard"", ""ground cloves""]","[""6 to 8 lb. shank portion"", ""1/2 c. brown sugar"", ""1 tsp. ground cloves"", ""2 tsp. yellow mustard""]","{'calories': 482.0, 'Total fats': 3.3, 'Carbohydrate': 100.0, 'Fiber': 0.0, 'Protein': 19.3, 'Cholesterol': 63.0, 'Calcium': 12.0, 'Iron': 1.17, 'Magnesium': 32.0, 'Potassium': 162, 'Sodium': 1707.0, 'Vitamin C': 0.0}",482.0,3.3,100.0,0.0,19.3,63.0,12.0,1.17,32.0,162.0,1707.0,0.0
Jigtime Mayonniase,"[""oil"", ""vinegar"", ""egg"", ""sugar"", ""pepper"", ""dry mustard"", ""salt""]","[""1 large egg"", ""2 Tbsp. vinegar"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. dry mustard"", ""2 tsp. sugar (optional)"", ""1 c. oil""]","{'calories': 978.0, 'Total fats': 32.18, 'Carbohydrate': 1493.93, 'Fiber': 7.5, 'Protein': 10.66, 'Cholesterol': 32.0, 'Calcium': 198, 'Iron': 1.79, 'Magnesium': 53, 'Potassium': 223, 'Sodium': 40581.0, 'Vitamin C': 0.4}",978.0,32.18,1493.93,7.5,10.66,32.0,198.0,1.79,53.0,223.0,40581.0,0.4
Crock-Pot Macaroni And Cheese,"[""macaroni"", ""milk"", ""shortening"", ""eggs"", ""sharp cheese"", ""margarine"", ""colby cheese"", ""cheese slices"", ""salt""]","[""8 oz. macaroni"", ""cooked and drained"", ""1 tall can evaporated milk"", ""1 1/2 c. plain milk"", ""1 tsp. salt"", ""2 c. sharp cheese"", ""shredded"", ""1 c. Colby cheese"", ""shredded"", ""1/4 c. melted margarine"", ""2 eggs"", ""2 Tbsp. shortening"", ""cheese slices""]","{'calories': 3391.0, 'Total fats': 304.92, 'Carbohydrate': 1477.75, 'Fiber': 6.1, 'Protein': 94.15, 'Cholesterol': 393.4, 'Calcium': 2387.0, 'Iron': 4.64, 'Magnesium': 56.5, 'Potassium': 815.8, 'Sodium': 42127.0, 'Vitamin C': 0.0}",3391.0,304.92,1477.75,6.1,94.15,393.4,2387.0,4.64,56.5,815.8,42127.0,0.0
Pork Roast And Mustard Gravy,"[""pepper"", ""pork roast"", ""water"", ""flour"", ""prepared mustard"", ""salt""]","[""1 pork roast"", ""2 or 3 tsp. prepared mustard"", ""2 Tbsp. flour"", ""salt to taste (while cooking)"", ""pepper to taste (while cooking)"", ""1/4 c. water""]","{'calories': 323.0, 'Total fats': 7.49, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 26.63, 'Cholesterol': 79.0, 'Calcium': 7.0, 'Iron': 0.64, 'Magnesium': 25, 'Potassium': 350, 'Sodium': 40861.0, 'Vitamin C': 0.0}",323.0,7.49,1340.8,0.0,26.63,79.0,7.0,0.64,25.0,350.0,40861.0,0.0
Sausage Stuffing,"[""bread"", ""onion"", ""mushrooms"", ""pecans"", ""celery"", ""sage"", ""broth from"", ""sausage"", ""salt""]","[""8-inch pan cornbread"", ""5 or 6 biscuits or 5 or 6 slices bread"", ""toasted"", ""1 c. minced celery"", ""2 small c. sliced mushrooms"", ""1/2 medium onion"", ""minced"", ""2 tsp. rubbed sage"", ""1 lb. sausage"", ""broth from boiled giblets"", ""salt"", ""pepper and garlic powder to taste"", ""pecans (optional)""]","{'calories': 1606.0, 'Total fats': 96.74, 'Carbohydrate': 1482.56, 'Fiber': 18.5, 'Protein': 43.18000000000001, 'Cholesterol': 40.0, 'Calcium': 114.0, 'Iron': 14.78, 'Magnesium': 0, 'Potassium': 465.0, 'Sodium': 42484.0, 'Vitamin C': 1.6}",1606.0,96.74,1482.56,18.5,43.18000000000001,40.0,114.0,14.78,0.0,465.0,42484.0,1.6
Tomato Lemon Bisque,"[""tomatoes"", ""lemon juice"", ""brown sugar"", ""white pepper"", ""celery"", ""coriander"", ""onions"", ""white wine"", ""cream"", ""butter""]","[""3 (#10) Cans Diced Tomatoes"", ""3-4 Large Diced Onions"", ""1 Bunch Diced Celery"", ""2 qts. Cream"", ""1 1/4 lb. Butter"", ""1 Tbsp. Coriander"", ""1/2 Tbsp. White Pepper"", ""1 1/2 Tbsp. Brown Sugar"", ""1 Cup White Wine"", ""1/2 Cup Lemon Juice""]","{'calories': 2562.0, 'Total fats': 36.980000000000004, 'Carbohydrate': 172.07, 'Fiber': 44.800000000000004, 'Protein': 17.47, 'Cholesterol': 59.0, 'Calcium': 850.0, 'Iron': 18.13, 'Magnesium': 358.0, 'Potassium': 1648.0, 'Sodium': 113.0, 'Vitamin C': 58.2}",2562.0,36.980000000000004,172.07,44.800000000000004,17.47,59.0,850.0,18.13,358.0,1648.0,113.0,58.2
Angel Salad,"[""sugar"", ""vanilla"", ""fruit cocktail"", ""cream cheese"", ""bananas"", ""nuts"", ""pineapple""]","[""8 oz. pkg. cream cheese"", ""1/2 c. sugar"", ""8 oz. Cool Whip"", ""1 tsp. vanilla"", ""1 (No. 303) can fruit cocktail"", ""1 (No. 303) can crushed pineapple"", ""2 or 3 bananas"", ""nuts (optional)""]","{'calories': 1291, 'Total fats': 50.11, 'Carbohydrate': 296.3299999999999, 'Fiber': 14.2, 'Protein': 14.530000000000001, 'Cholesterol': 199.0, 'Calcium': 246.0, 'Iron': 2.13, 'Magnesium': 119, 'Potassium': 1647.0, 'Sodium': 421.0, 'Vitamin C': 7.0}",1291.0,50.11,296.3299999999999,14.2,14.530000000000001,199.0,246.0,2.13,119.0,1647.0,421.0,7.0
Turkey Stuffing,"[""bread croutons"", ""eggs"", ""mushrooms"", ""celery"", ""ground chuck"", ""pork sausage"", ""chicken broth"", ""hard rolls"", ""onions""]","[""1 or 2 pkg. giblets (clean)"", ""1 lb. ground chuck"", ""1 lb. bulk pork sausage"", ""1 1/2 pkg. bread croutons or more"", ""4 hard rolls (about)"", ""2 cans mushrooms and juice"", ""bunch of celery"", ""diced"", ""2 to 3 onions"", ""chopped"", ""1 to 2 cans chicken broth"", ""2 to 3 eggs""]","{'calories': 1595.0, 'Total fats': 75.24, 'Carbohydrate': 179.77, 'Fiber': 12.4, 'Protein': 47.56, 'Cholesterol': 107.0, 'Calcium': 291.0, 'Iron': 8.58, 'Magnesium': 67, 'Potassium': 917.0, 'Sodium': 3169, 'Vitamin C': 8.7}",1595.0,75.24,179.77,12.4,47.56,107.0,291.0,8.58,67.0,917.0,3169.0,8.7
Cajun Fried Turkey,"[""oleo"", ""green onions"", ""bell peppers"", ""red pepper"", ""celery"", ""turkey"", ""onions"", ""garlic"", ""salt""]","[""1 whole turkey"", ""6 medium onions"", ""5 green onions"", ""1 rib celery"", ""1 1/2 bell peppers"", ""6 Tbsp. salt"", ""1 Tbsp. red pepper"", ""3 toes garlic"", ""2 sticks oleo"", ""1 (2 oz.) bottle Tabasco""]","{'calories': 911.0, 'Total fats': 33.45, 'Carbohydrate': 1469.6100000000001, 'Fiber': 6.0, 'Protein': 15.36, 'Cholesterol': 73.0, 'Calcium': 905.0, 'Iron': 2.4400000000000004, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 40447.0, 'Vitamin C': 172.2}",911.0,33.45,1469.6100000000001,6.0,15.36,73.0,905.0,2.4400000000000004,9.0,171.0,40447.0,172.2
Cheese Sandwich,"[""bread"", ""cheese""]","[""2 pieces bread"", ""1 slice cheese""]","{'calories': 688, 'Total fats': 29.96, 'Carbohydrate': 68.55999999999999, 'Fiber': 3.6, 'Protein': 31.8, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1224, 'Vitamin C': 0.0}",688.0,29.96,68.55999999999999,3.6,31.8,53.0,0.0,4.82,0.0,0.0,1224.0,0.0
Southern Garlic Grits,"[""eggs"", ""corn flakes"", ""margarine"", ""grits"", ""milk"", ""rolls garlic"", ""boiling water"", ""butter"", ""salt""]","[""5 1/3 c. boiling water"", ""1 1/2 tsp. salt"", ""1 1/3 c. grits (Quaker quick grits)"", ""1 tsp. butter flavoring"", ""1 1/3 sticks margarine"", ""2 rolls garlic cheese"", ""cut fine *"", ""2 large eggs"", ""beaten"", ""milk"", ""2 2/3 c. crushed corn flakes"", ""butter""]","{'calories': 1880.0, 'Total fats': 111.50999999999999, 'Carbohydrate': 1501.17, 'Fiber': 9.399999999999999, 'Protein': 21.949999999999996, 'Cholesterol': 30.0, 'Calcium': 286.0, 'Iron': 31.14, 'Magnesium': 37.0, 'Potassium': 790.0, 'Sodium': 41551.0, 'Vitamin C': 67.1}",1880.0,111.50999999999999,1501.17,9.399999999999999,21.949999999999996,30.0,286.0,31.14,37.0,790.0,41551.0,67.1
Crab And Olive Quesadillas(Makes 32)  ,"[""miracle"", ""flour tortillas"", ""ripe olives"", ""crabmeat"", ""cheese""]","[""8 oz. crabmeat (real or imitation)"", ""flaked"", ""1/2 c. Miracle Whip salad dressing"", ""1/2 c. Monterey Jack cheese"", ""shredded (with or without jalapeno)"", ""1/2 c. ripe olives"", ""sliced"", ""8 flour tortillas (6-inch)""]","{'calories': 995.0, 'Total fats': 52.269999999999996, 'Carbohydrate': 78.0, 'Fiber': 7.800000000000001, 'Protein': 50.980000000000004, 'Cholesterol': 169.0, 'Calcium': 101.0, 'Iron': 0.98, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 3319, 'Vitamin C': 0.0}",995.0,52.269999999999996,78.0,7.800000000000001,50.980000000000004,169.0,101.0,0.98,0.0,49.0,3319.0,0.0
Liver And Onions,"[""flour"", ""calves liver"", ""bacon"", ""campbell""]","[""2 slices bacon"", ""1 lb. calves liver"", ""1/4 c. flour"", ""1 can Campbell's French onion soup""]","{'calories': 944, 'Total fats': 53.03, 'Carbohydrate': 12.84, 'Fiber': 0.5, 'Protein': 50.769999999999996, 'Cholesterol': 338.0, 'Calcium': 24.0, 'Iron': 3.97, 'Magnesium': 21.0, 'Potassium': 332.0, 'Sodium': 2500.0, 'Vitamin C': 2.4}",944.0,53.03,12.84,0.5,50.769999999999996,338.0,24.0,3.97,21.0,332.0,2500.0,2.4
Easy Chicken And Spaghetti,"[""spaghetti"", ""velveeta cheese"", ""tomatoes"", ""chicken breasts"", ""onion"", ""green pepper""]","[""chicken breasts"", ""green pepper"", ""chopped"", ""onion"", ""chopped"", ""2 (15 oz.) cans tomatoes"", ""1 lb. Velveeta cheese"", ""8 oz. spaghetti""]","{'calories': 1110.0, 'Total fats': 29.520000000000003, 'Carbohydrate': 150.83, 'Fiber': 6.800000000000001, 'Protein': 56.14, 'Cholesterol': 135.0, 'Calcium': 490.0, 'Iron': 7.430000000000001, 'Magnesium': 9, 'Potassium': 500, 'Sodium': 2249.0, 'Vitamin C': 86.6}",1110.0,29.520000000000003,150.83,6.800000000000001,56.14,135.0,490.0,7.430000000000001,9.0,500.0,2249.0,86.6
Roasted Pumpkin Seeds,"[""pumpkin seeds"", ""soy sauce"", ""garlic"", ""butter"", ""worcestershire sauce"", ""salt""]","[""2 c. unwashed pumpkin seeds"", ""1 1/2 tsp. Worcestershire sauce"", ""dash of soy sauce"", ""dash of garlic powder"", ""salt"", ""1 1/2 Tbsp. melted butter""]","{'calories': 909.0, 'Total fats': 47.27, 'Carbohydrate': 1403.05, 'Fiber': 5.3, 'Protein': 32.620000000000005, 'Cholesterol': 0.0, 'Calcium': 831.0, 'Iron': 17.02, 'Magnesium': 87, 'Potassium': 1235, 'Sodium': 46110.0, 'Vitamin C': 97.2}",909.0,47.27,1403.05,5.3,32.620000000000005,0.0,831.0,17.02,87.0,1235.0,46110.0,97.2
Shrimp With Tomato Sauce,"[""sugar"", ""tomatoes"", ""pepper"", ""onion"", ""celery"", ""clove garlic"", ""parsley"", ""rice"", ""shrimp"", ""lemon"", ""butter"", ""salt""]","[""1 (10 oz.) pkg. frozen medium shrimp"", ""1 medium onion"", ""chopped"", ""1 jalapeno pepper (optional)"", ""1 clove garlic"", ""chopped"", ""1 (16 oz.) can tomatoes"", ""1 stalk celery"", ""chopped"", ""1 Tbsp. lemon or lime juice"", ""1/2 tsp. salt"", ""1/2 tsp. sugar"", ""1/4 tsp. pepper"", ""2 Tbsp. snipped parsley"", ""hot cooked rice"", ""3 Tbsp. butter""]","{'calories': 2302.0, 'Total fats': 46.21, 'Carbohydrate': 1590.3200000000002, 'Fiber': 38.8, 'Protein': 33.32, 'Cholesterol': 112.0, 'Calcium': 771.0, 'Iron': 18.89, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 41766.0, 'Vitamin C': 10.9}",2302.0,46.21,1590.3200000000002,38.8,33.32,112.0,771.0,18.89,259.0,1020.0,41766.0,10.9
Marinade For Flank Steak,"[""pepper"", ""lemon juice"", ""salad oil"", ""flank steak"", ""garlic powder"", ""parsley"", ""salt""]","[""1 flank steak"", ""3 Tbsp. salad oil"", ""4 tsp. parsley"", ""1/8 tsp. garlic powder"", ""2 tsp. salt"", ""2 tsp. lemon juice"", ""1/4 tsp. pepper""]","{'calories': 1505.0, 'Total fats': 114.09, 'Carbohydrate': 1497.0, 'Fiber': 0.0, 'Protein': 29.13, 'Cholesterol': 91.0, 'Calcium': 7.0, 'Iron': 2.42, 'Magnesium': 23, 'Potassium': 296.0, 'Sodium': 39670.0, 'Vitamin C': 24.0}",1505.0,114.09,1497.0,0.0,29.13,91.0,7.0,2.42,23.0,296.0,39670.0,24.0
Herb Sauteed Green Peppers,"[""marjoram"", ""butter"", ""salt"", ""green peppers""]","[""2 Tbsp. butter"", ""3 large green peppers"", ""1 1/2 tsp. marjoram"", ""1/2 tsp. salt""]","{'calories': 59.0, 'Total fats': 2.76, 'Carbohydrate': 1337.1799999999998, 'Fiber': 2.1, 'Protein': 1.92, 'Cholesterol': 2.0, 'Calcium': 32.0, 'Iron': 1.47, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 39426.0, 'Vitamin C': 89.5}",59.0,2.76,1337.1799999999998,2.1,1.92,2.0,32.0,1.47,9.0,165.0,39426.0,89.5
No Peek Oven Stew,"[""potatoes"", ""sugar"", ""onion soup"", ""water"", ""celery"", ""carrots"", ""tomato juice"", ""tapioca"", ""stew beef""]","[""2 lb. stew beef"", ""cut in large cubes"", ""5 carrots"", ""peeled and cubed"", ""5 potatoes"", ""peeled and cubed"", ""2 c. celery"", ""diced"", ""1 pkg. Lipton French onion soup"", ""4 Tbsp. tapioca"", ""1 Tbsp. sugar"", ""1 1/2 c. tomato juice"", ""2 c. water""]","{'calories': 1098.0, 'Total fats': 9.54, 'Carbohydrate': 243.38000000000002, 'Fiber': 7.6, 'Protein': 18.35, 'Cholesterol': 40.0, 'Calcium': 203.0, 'Iron': 3.2800000000000002, 'Magnesium': 45.0, 'Potassium': 1087, 'Sodium': 1053.0, 'Vitamin C': 65.8}",1098.0,9.54,243.38000000000002,7.6,18.35,40.0,203.0,3.2800000000000002,45.0,1087.0,1053.0,65.8
Forgotten Chicken,"[""cream of mushroom soup"", ""cream of celery soup"", ""milk"", ""rice"", ""chicken""]","[""1 frying chicken"", ""cut up"", ""1 c. rice (not instant)"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1/2 can milk""]","{'calories': 393.0, 'Total fats': 9.21, 'Carbohydrate': 44.73, 'Fiber': 3.8, 'Protein': 31.96, 'Cholesterol': 68.0, 'Calcium': 236.0, 'Iron': 1.88, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1071.0, 'Vitamin C': 3.5}",393.0,9.21,44.73,3.8,31.96,68.0,236.0,1.88,0.0,117.0,1071.0,3.5
King Ranch Casserole,"[""green chilies"", ""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""longhorn cheese"", ""cheese"", ""tortillas"", ""ro-tel tomatoes""]","[""4 to 6 chicken breasts"", ""1 pkg. tortillas (soft)"", ""1/2 lb. Longhorn cheese"", ""grated"", ""1/2 lb. Monterey Jack cheese"", ""grated"", ""1 (4 oz.) can green chilies"", ""chopped"", ""1 can Ro-Tel tomatoes"", ""diced"", ""2 cans cream of chicken soup"", ""1 small carton sour cream""]","{'calories': 1164.0, 'Total fats': 67.08, 'Carbohydrate': 55.81999999999999, 'Fiber': 7.3, 'Protein': 69.57, 'Cholesterol': 203.0, 'Calcium': 711.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 240.0, 'Sodium': 2697.0, 'Vitamin C': 23.000000000000004}",1164.0,67.08,55.81999999999999,7.3,69.57,203.0,711.0,2.92,0.0,240.0,2697.0,23.000000000000004
Squirrel Stew,"[""potatoes"", ""stalks celery"", ""onion"", ""squirrels"", ""carrots"", ""salt""]","[""4 to 5 squirrels"", ""1 large onion"", ""2 stalks celery"", ""4 carrots"", ""4 potatoes"", ""cubed"", ""salt and pepper to taste""]","{'calories': 419.0, 'Total fats': 0.78, 'Carbohydrate': 1420.52, 'Fiber': 8.1, 'Protein': 15.12, 'Cholesterol': 0.0, 'Calcium': 92.0, 'Iron': 5.04, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 39898.0, 'Vitamin C': 34.1}",419.0,0.78,1420.52,8.1,15.12,0.0,92.0,5.04,16.0,740.0,39898.0,34.1
Skillet Chicken Italiano,"[""oregano"", ""tomatoes"", ""chicken parts"", ""salad oil"", ""chicken mushroom"", ""clove garlic"", ""onions""]","[""2 lb. chicken parts"", ""2 Tbsp. salad oil"", ""1 can creamy chicken mushroom soup"", ""1/2 c. chopped canned tomatoes"", ""2 Tbsp. chopped onions"", ""1 small clove garlic"", ""minced"", ""1/8 tsp. oregano leaves"", ""crushed""]","{'calories': 2439.0, 'Total fats': 129.43000000000004, 'Carbohydrate': 75.9, 'Fiber': 35.7, 'Protein': 51.19, 'Cholesterol': 192.0, 'Calcium': 691, 'Iron': 13.33, 'Magnesium': 309, 'Potassium': 1684.0, 'Sodium': 1142.0, 'Vitamin C': 8.399999999999999}",2439.0,129.43000000000004,75.9,35.7,51.19,192.0,691.0,13.33,309.0,1684.0,1142.0,8.399999999999999
Easy Low-Fat Pork Chops,"[""sweet"", ""pepper"", ""pork chops"", ""salt""]","[""6 half cut pork chops"", ""1 can fat-free sweet and sour sauce"", ""dash of salt"", ""pepper to taste""]","{'calories': 317.0, 'Total fats': 18.31, 'Carbohydrate': 1353.53, 'Fiber': 1.0, 'Protein': 16.08, 'Cholesterol': 48.0, 'Calcium': 85.0, 'Iron': 0.6799999999999999, 'Magnesium': 7, 'Potassium': 100, 'Sodium': 40602.0, 'Vitamin C': 0.7}",317.0,18.31,1353.53,1.0,16.08,48.0,85.0,0.6799999999999999,7.0,100.0,40602.0,0.7
Classic Green Bean Casserole,"[""condensed cream"", ""green beans"", ""ground black pepper"", ""onions"", ""milk""]","[""2 (16 oz.) cans cut green beans"", ""drained"", ""3/4 c. milk"", ""1 can condensed cream of mushroom soup"", ""1/8 tsp. ground black pepper"", ""1 (2.8 oz.) can Durkee French fried onions""]","{'calories': 186.0, 'Total fats': 8.91, 'Carbohydrate': 20.47, 'Fiber': 2.3, 'Protein': 5.9, 'Cholesterol': 15.0, 'Calcium': 129.0, 'Iron': 0.4, 'Magnesium': 12.0, 'Potassium': 355.0, 'Sodium': 754.0, 'Vitamin C': 8.7}",186.0,8.91,20.47,2.3,5.9,15.0,129.0,0.4,12.0,355.0,754.0,8.7
Low Calorie Tuna Salad,"[""packets equal"", ""miracle"", ""salt"", ""water""]","[""2 cans water packed tuna"", ""drained"", ""4 Tbsp. no-fat Miracle Whip salad dressing"", ""6 packets Equal brand sweetener"", ""salt and pepper to taste""]","{'calories': 491.0, 'Total fats': 2.7, 'Carbohydrate': 1445.3999999999999, 'Fiber': 1.9, 'Protein': 2.37, 'Cholesterol': 9.0, 'Calcium': 6.0, 'Iron': 0.16, 'Magnesium': 0.0, 'Potassium': 53.0, 'Sodium': 40096.0, 'Vitamin C': 0.0}",491.0,2.7,1445.3999999999999,1.9,2.37,9.0,6.0,0.16,0.0,53.0,40096.0,0.0
Mexican Garden Casserole,"[""tomato"", ""corn"", ""pepper"", ""cornmeal"", ""mozzarella cheese"", ""green pepper"", ""onion"", ""water"", ""egg whites"", ""carrots"", ""milk"", ""garlic"", ""zucchini"", ""hot sauce""]","[""1 1/2 c. fresh or frozen corn"", ""1/2 c. green pepper strips"", ""1/4 c. carrots and celery"", ""1 c. shredded Lite-line Cheddar/Mozzarella cheese"", ""1 c. chopped zucchini or other squash"", ""1 tsp. crushed garlic"", ""1/2 c. skim milk"", ""1/4 tsp. pepper"", ""1/2 c. chopped onion"", ""1/2 c. water"", ""1 large tomato"", ""chopped"", ""2/3 c. cornmeal"", ""4 egg whites"", ""several dashes of hot sauce""]","{'calories': 1401.0, 'Total fats': 30.71, 'Carbohydrate': 208.49999999999997, 'Fiber': 14.2, 'Protein': 60.94, 'Cholesterol': 71.0, 'Calcium': 1564.0, 'Iron': 7.1000000000000005, 'Magnesium': 9, 'Potassium': 1317, 'Sodium': 6737.0, 'Vitamin C': 185.6}",1401.0,30.71,208.49999999999997,14.2,60.94,71.0,1564.0,7.1000000000000005,9.0,1317.0,6737.0,185.6
Old Fashioned Waldorf Salad,"[""lettuce leaves"", ""apple wedges"", ""pecans"", ""unpeeled apples"", ""celery"", ""pecan halves"", ""mayonnaise""]","[""5 c. chopped"", ""unpeeled apples"", ""2 1/2 c. chopped celery"", ""1 1/4 c. chopped pecans or walnuts"", ""1/2 to 1 c. mayonnaise"", ""lettuce leaves"", ""apple wedges"", ""pecan halves""]","{'calories': 1837.0, 'Total fats': 154.65, 'Carbohydrate': 106.95, 'Fiber': 24.7, 'Protein': 17.57, 'Cholesterol': 38.0, 'Calcium': 170.0, 'Iron': 5.64, 'Magnesium': 74.0, 'Potassium': 1704.0, 'Sodium': 604.0, 'Vitamin C': 93.9}",1837.0,154.65,106.95,24.7,17.57,38.0,170.0,5.64,74.0,1704.0,604.0,93.9
Country-Style Casserole,"[""potatoes"", ""condensed cream"", ""frozen carrots"", ""mayonnaise"", ""milk"", ""chicken"", ""mustard"", ""honey""]","[""2 (10 3/4 oz.) cans condensed cream of chicken soup (undiluted)"", ""3/4 c. mayonnaise"", ""1/2 c. milk"", ""3 Tbsp. honey"", ""2 Tbsp. Dijon mustard"", ""1 (26 oz.) pkg. frozen"", ""shredded"", ""hash brown potatoes"", ""4 c. cubed cooked chicken or ham"", ""3 c. sliced frozen carrots (optional)""]","{'calories': 2513.0, 'Total fats': 91.37, 'Carbohydrate': 125.23, 'Fiber': 9.7, 'Protein': 33.83, 'Cholesterol': 98.0, 'Calcium': 228.0, 'Iron': 3.33, 'Magnesium': 79.8, 'Potassium': 1015.0, 'Sodium': 2640.0, 'Vitamin C': 21.799999999999997}",2513.0,91.37,125.23,9.7,33.83,98.0,228.0,3.33,79.8,1015.0,2640.0,21.799999999999997
Lettuce Salad,"[""sugar"", ""green onions"", ""romaine lettuce"", ""stalks celery"", ""almonds"", ""mandarin oranges"", ""pineapple""]","[""1 (20 oz.) can chunk pineapple"", ""1 can mandarin oranges"", ""1/4 c. sliced almonds"", ""1 Tbsp. plus 1 tsp. sugar"", ""1/4 head romaine lettuce"", ""1/4 head iceberg lettuce"", ""2 medium stalks celery"", ""chopped"", ""2 green onions"", ""chopped (scallions)""]","{'calories': 1100.0, 'Total fats': 56.7, 'Carbohydrate': 212.1, 'Fiber': 19.5, 'Protein': 26.5, 'Cholesterol': 0.0, 'Calcium': 473.0, 'Iron': 5.42, 'Magnesium': 0, 'Potassium': 200, 'Sodium': 517.0, 'Vitamin C': 39.099999999999994}",1100.0,56.7,212.1,19.5,26.5,0.0,473.0,5.42,0.0,200.0,517.0,39.099999999999994
Dry Mix (Oriental Rice),"[""noodles"", ""mushrooms"", ""onion"", ""chicken broth"", ""bean sprouts"", ""rice"", ""onion soup mix"", ""butter"", ""salt""]","[""1 pkg. fine noodles"", ""1/4 lb. butter"", ""1 c. rice"", ""uncooked"", ""1 can bean sprouts"", ""1 pkg. onion soup mix"", ""1 c. mushrooms"", ""2 cans French fried onion rings"", ""3 cans chicken broth"", ""salt and pepper to taste""]","{'calories': 739.0, 'Total fats': 3.42, 'Carbohydrate': 1479.51, 'Fiber': 7.8999999999999995, 'Protein': 32.82, 'Cholesterol': 2.0, 'Calcium': 388.0, 'Iron': 9.23, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 49762.0, 'Vitamin C': 41.5}",739.0,3.42,1479.51,7.8999999999999995,32.82,2.0,388.0,9.23,0.0,48.0,49762.0,41.5
Texas Caviar,"[""wine vinegar"", ""pepper"", ""clove garlic"", ""onions"", ""black-eyed peas"", ""olive oil"", ""salt""]","[""2 (1 lb.) cans black-eyed peas"", ""1/2 c. olive oil"", ""1/4 c. wine vinegar"", ""1 clove garlic"", ""1/4 c. thinly sliced onions"", ""1/2 tsp. salt"", ""dash of pepper""]","{'calories': 2305.0, 'Total fats': 113.7, 'Carbohydrate': 1431.43, 'Fiber': 41.800000000000004, 'Protein': 16.75, 'Cholesterol': 0.0, 'Calcium': 681.0, 'Iron': 15.270000000000001, 'Magnesium': 272.0, 'Potassium': 1231.0, 'Sodium': 39613.0, 'Vitamin C': 8.899999999999999}",2305.0,113.7,1431.43,41.800000000000004,16.75,0.0,681.0,15.270000000000001,272.0,1231.0,39613.0,8.899999999999999
Pork Chops With Kraut,"[""pepper"", ""beer"", ""pork chops"", ""garlic"", ""sauerkraut"", ""salt""]","[""6 pork chops"", ""1 large can sauerkraut"", ""salt"", ""pepper"", ""chopped garlic"", ""1 pt. beer""]","{'calories': 476.0, 'Total fats': 20.43, 'Carbohydrate': 1373.39, 'Fiber': 2.8, 'Protein': 16.86, 'Cholesterol': 52.0, 'Calcium': 725.0, 'Iron': 1.8699999999999999, 'Magnesium': 19, 'Potassium': 192, 'Sodium': 40808.0, 'Vitamin C': 92.8}",476.0,20.43,1373.39,2.8,16.86,52.0,725.0,1.8699999999999999,19.0,192.0,40808.0,92.8
Company Vegetable Casserole,"[""sour cream"", ""condensed cream"", ""slivered almonds"", ""saltine crumbs"", ""cheddar cheese"", ""onion"", ""green beans"", ""whole kernel corn"", ""butter""]","[""1 (15 oz.) can green beans"", ""drained"", ""1 (15 oz.) can whole kernel corn"", ""drained"", ""1 (10 oz.) can condensed cream of celery soup"", ""1/2 c. sour cream"", ""1/2 c. Cheddar cheese"", ""shredded"", ""1/2 c. chopped onion"", ""1/4 c. butter"", ""3/4 c. saltine crumbs"", ""1/4 c. slivered almonds""]","{'calories': 1448.0, 'Total fats': 68.62, 'Carbohydrate': 169.58999999999997, 'Fiber': 17.7, 'Protein': 43.629999999999995, 'Cholesterol': 0.0, 'Calcium': 277.0, 'Iron': 14.12, 'Magnesium': 26.0, 'Potassium': 786.0, 'Sodium': 2076.0, 'Vitamin C': 4.7}",1448.0,68.62,169.58999999999997,17.7,43.629999999999995,0.0,277.0,14.12,26.0,786.0,2076.0,4.7
Meringue,"[""egg whites"", ""sugar"", ""water""]","[""3/4 c. sugar"", ""1/3 c. water"", ""3 egg whites""]","{'calories': 460.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0.0, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 8.0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 182.0, 'Vitamin C': 0}",460.0,0.0,110.8,0.0,10.9,0.0,8.0,0.04,0.0,170.0,182.0,0.0
Easy Onion Soup,"[""bread"", ""sugar"", ""pepper"", ""swiss cheese"", ""beef broth"", ""chicken broth"", ""onions"", ""boiling water"", ""butter"", ""salt""]","[""3 large onions"", ""sliced thin"", ""1/4 c. butter"", ""3 cans beef broth"", ""2 cans chicken broth"", ""3 c. boiling water"", ""1/2 tsp. salt"", ""dash pepper"", ""1 Tbsp. sugar"", ""6 slices french bread toasted"", ""6 slices swiss cheese""]","{'calories': 1268.0, 'Total fats': 31.99, 'Carbohydrate': 1516.2, 'Fiber': 8.399999999999999, 'Protein': 42.16, 'Cholesterol': 89.0, 'Calcium': 973.0, 'Iron': 8.100000000000001, 'Magnesium': 39.0, 'Potassium': 455, 'Sodium': 41231.0, 'Vitamin C': 28.9}",1268.0,31.99,1516.2,8.399999999999999,42.16,89.0,973.0,8.100000000000001,39.0,455.0,41231.0,28.9
Italian Beans (Fagioletti),"[""oregano"", ""tomato paste"", ""water"", ""basil"", ""garlic"", ""red onion"", ""italian green beans"", ""olive oil""]","[""1 1/2 lb. Italian green beans"", ""2 Tbsp. olive oil"", ""1 red onion"", ""sliced"", ""2 small cans tomato paste"", ""1/4 c. water"", ""2 cloves garlic"", ""1/2 tsp. oregano"", ""1/2 tsp. basil""]","{'calories': 1242.0, 'Total fats': 100.0, 'Carbohydrate': 70.63, 'Fiber': 5.4, 'Protein': 7.25, 'Cholesterol': 0.0, 'Calcium': 714.0, 'Iron': 2.74, 'Magnesium': 0, 'Potassium': 211, 'Sodium': 71.0, 'Vitamin C': 98.2}",1242.0,100.0,70.63,5.4,7.25,0.0,714.0,2.74,0.0,211.0,71.0,98.2
Mexican Lasagna,"[""cream of chicken soup"", ""pepper"", ""garlic salt"", ""cream of mushroom soup"", ""grated cheese"", ""onion"", ""milk"", ""doritos"", ""hamburger"", ""ro-tel tomatoes""]","[""1 1/2 lb. hamburger"", ""1 onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can Ro-Tel tomatoes"", ""1 small can evaporated milk"", ""1 medium bag Doritos"", ""grated cheese (Cheddar)"", ""garlic salt to taste"", ""pepper to taste""]","{'calories': 1429.0, 'Total fats': 68.76, 'Carbohydrate': 142.66000000000003, 'Fiber': 9.4, 'Protein': 66.08, 'Cholesterol': 127.0, 'Calcium': 1531.0, 'Iron': 5.99, 'Magnesium': 75, 'Potassium': 580.0, 'Sodium': 36461.0, 'Vitamin C': 5.7}",1429.0,68.76,142.66000000000003,9.4,66.08,127.0,1531.0,5.99,75.0,580.0,36461.0,5.7
Bacon And Swiss Chicken,"[""bacon"", ""oregano"", ""egg"", ""pepper"", ""swiss cheese"", ""basil"", ""marjoram"", ""bread crumbs"", ""chicken cutlets"", ""salt""]","[""4 slices bacon"", ""1/2 c. unseasoned bread crumbs"", ""1/2 tsp. basil"", ""1/4 tsp. oregano"", ""1/4 tsp. marjoram"", ""4 oz. grated Swiss cheese (1 c.)"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 egg"", ""1 lb. chicken cutlets"", ""sliced thin""]","{'calories': 2384.0, 'Total fats': 116.96999999999998, 'Carbohydrate': 1462.05, 'Fiber': 9.9, 'Protein': 94.58000000000001, 'Cholesterol': 308.0, 'Calcium': 1035.0, 'Iron': 2.14, 'Magnesium': 30.0, 'Potassium': 273.0, 'Sodium': 41991.0, 'Vitamin C': 0.0}",2384.0,116.96999999999998,1462.05,9.9,94.58000000000001,308.0,1035.0,2.14,30.0,273.0,41991.0,0.0
Raisin Sauce(For Ham)  ,"[""ground pepper"", ""vinegar"", ""brown sugar"", ""cloves"", ""raisins"", ""cornstarch"", ""broth from ham"", ""butter"", ""worcestershire sauce"", ""salt""]","[""3/4 c. brown sugar"", ""1 tsp. cornstarch"", ""1 c. broth from ham or water"", ""2 Tbsp. vinegar"", ""1 c. raisins"", ""1 Tbsp. butter"", ""1/4 tsp. salt"", ""1/8 tsp. ground pepper"", ""1 tsp. Worcestershire sauce"", ""5 cloves""]","{'calories': 2896.0, 'Total fats': 75.2, 'Carbohydrate': 1688.5700000000002, 'Fiber': 40.5, 'Protein': 18.349999999999998, 'Cholesterol': 86.0, 'Calcium': 842.0, 'Iron': 21.44, 'Magnesium': 325.0, 'Potassium': 2804.0, 'Sodium': 41541.0, 'Vitamin C': 19.7}",2896.0,75.2,1688.5700000000002,40.5,18.349999999999998,86.0,842.0,21.44,325.0,2804.0,41541.0,19.7
Farmer'S Pork Chop Casserole,"[""potatoes"", ""cream of chicken soup"", ""pepper"", ""margarine"", ""onions"", ""pork chops"", ""milk"", ""salt""]","[""4 to 5 pork chops"", ""2 Tbsp. margarine"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. onions"", ""chopped"", ""4 c. potatoes"", ""thinly sliced"", ""1 can cream of chicken soup"", ""1 1/4 c. milk""]","{'calories': 1215.0, 'Total fats': 106.30999999999999, 'Carbohydrate': 1371.06, 'Fiber': 3.0999999999999996, 'Protein': 23.740000000000002, 'Cholesterol': 71.0, 'Calcium': 191.0, 'Iron': 1.5599999999999998, 'Magnesium': 25.0, 'Potassium': 800.0, 'Sodium': 41632.0, 'Vitamin C': 26.4}",1215.0,106.30999999999999,1371.06,3.0999999999999996,23.740000000000002,71.0,191.0,1.5599999999999998,25.0,800.0,41632.0,26.4
Chicken In Foil,"[""cream of chicken soup"", ""potato"", ""garlic salt"", ""stalks celery"", ""onion"", ""mushrooms"", ""carrots"", ""paprika""]","[""1 (2 1/2 lb.) broiler-fryer"", ""skinned and quartered"", ""1/4 tsp. garlic salt"", ""1/8 tsp. paprika"", ""1 large onion"", ""cut into 4 slices"", ""1 large potato"", ""cut into 8 slices"", ""2 carrots"", ""scraped and cut into 3/4-inch pieces"", ""2 stalks celery"", ""cut into 3/4-inch pieces"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""undiluted""]","{'calories': 619.0, 'Total fats': 18.5, 'Carbohydrate': 95.37, 'Fiber': 9.5, 'Protein': 19.46, 'Cholesterol': 82.0, 'Calcium': 147.0, 'Iron': 5.66, 'Magnesium': 13, 'Potassium': 660.0, 'Sodium': 33316.0, 'Vitamin C': 16.4}",619.0,18.5,95.37,9.5,19.46,82.0,147.0,5.66,13.0,660.0,33316.0,16.4
Easy Beef Stew,"[""potatoes"", ""cream of mushroom soup"", ""onion"", ""tomato soup"", ""carrots"", ""beef"", ""salt""]","[""2 lb. beef"", ""cubed"", ""6 medium potatoes"", ""quartered"", ""6 carrots"", ""cut up"", ""1 medium onion"", ""chopped"", ""1 can tomato soup"", ""1 can cream of mushroom soup"", ""salt/pepper to taste""]","{'calories': 568.0, 'Total fats': 7.49, 'Carbohydrate': 1421.8, 'Fiber': 7.5, 'Protein': 35.879999999999995, 'Cholesterol': 57.0, 'Calcium': 98.0, 'Iron': 8.95, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 40219.0, 'Vitamin C': 26.4}",568.0,7.49,1421.8,7.5,35.879999999999995,57.0,98.0,8.95,16.0,740.0,40219.0,26.4
Tracy'S Overnight Salad,"[""marshmallows"", ""lemon juice"", ""heavy cream"", ""fruit cocktail"", ""lemon pie filling""]","[""1 pkg. lemon pie filling"", ""1 c. heavy cream (whipped)"", ""1/2 c. miniature marshmallows"", ""1/4 c. lemon juice"", ""1 large can fruit cocktail""]","{'calories': 354.0, 'Total fats': 6.93, 'Carbohydrate': 68.92, 'Fiber': 0.4, 'Protein': 4.71, 'Cholesterol': 127.0, 'Calcium': 21, 'Iron': 0.98, 'Magnesium': 7, 'Potassium': 75, 'Sodium': 73.0, 'Vitamin C': 33.4}",354.0,6.93,68.92,0.4,4.71,127.0,21.0,0.98,7.0,75.0,73.0,33.4
Meat Eggrolls(Lumpia)  ,"[""ground pork"", ""oil"", ""egg"", ""bell pepper"", ""onion"", ""raisins"", ""catsup"", ""garlic powder"", ""carrots"", ""wrappers"", ""salt""]","[""2 lb. ground pork"", ""2 c. chopped carrots"", ""1 c. chopped bell pepper"", ""1/2 c. onion"", ""1/2 tsp. garlic powder"", ""1 Tbsp. salt"", ""1 egg"", ""beaten"", ""1 c. raisins (optional)"", ""oil for deep frying"", ""catsup"", ""eggroll wrappers (available in Asian markets)""]","{'calories': 1864.0, 'Total fats': 31.430000000000003, 'Carbohydrate': 1787.69, 'Fiber': 14.700000000000001, 'Protein': 32.730000000000004, 'Cholesterol': 41.0, 'Calcium': 294.0, 'Iron': 9.48, 'Magnesium': 69.0, 'Potassium': 1428.0, 'Sodium': 41488.0, 'Vitamin C': 14.1}",1864.0,31.430000000000003,1787.69,14.700000000000001,32.730000000000004,41.0,294.0,9.48,69.0,1428.0,41488.0,14.1
Easy Potato-Sausage Casserole,"[""potatoes"", ""country sausage"", ""black pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""milk""]","[""1 lb. country sausage (hot or mild)"", ""1/2 c. onion"", ""chopped"", ""3/4 c. milk"", ""1 can cream of mushroom soup"", ""1/4 tsp. black pepper"", ""4 c. raw potatoes"", ""sliced"", ""1 c. mild Cheddar cheese"", ""grated""]","{'calories': 468.0, 'Total fats': 4.9399999999999995, 'Carbohydrate': 255.25, 'Fiber': 46.6, 'Protein': 18.35, 'Cholesterol': 19.0, 'Calcium': 176.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 686.0, 'Vitamin C': 18.7}",468.0,4.9399999999999995,255.25,46.6,18.35,19.0,176.0,4.25,16.0,536.0,686.0,18.7
Sirloin Steak Salad,"[""cabbage"", ""sesame seed"", ""slivered almonds"", ""green onions"", ""carrots"", ""ramen soup noodles""]","[""1 sirloin steak"", ""1/2 c. slivered almonds"", ""browned under broiler or in frypan"", ""4 green onions"", ""sliced"", ""1 pkg. Ramen soup noodles (beef or mushroom)"", ""2 carrots"", ""shredded"", ""1/2 head cabbage"", ""shredded"", ""2 Tbsp. sesame seed""]","{'calories': 769.0, 'Total fats': 56.44, 'Carbohydrate': 40.41, 'Fiber': 14.6, 'Protein': 23.910000000000004, 'Cholesterol': 0.0, 'Calcium': 265.0, 'Iron': 7.18, 'Magnesium': 19.0, 'Potassium': 966, 'Sodium': 857.0, 'Vitamin C': 7.7}",769.0,56.44,40.41,14.6,23.910000000000004,0.0,265.0,7.18,19.0,966.0,857.0,7.7
Lemon Glazed Carrots,"[""sugar"", ""carrots"", ""thin slices"", ""boiling water"", ""butter"", ""salt""]","[""1 1/2 lb. medium carrots"", ""1/4 tsp. salt"", ""boiling water"", ""1/4 c. butter or margarine"", ""2 Tbsp. sugar"", ""4 thin slices lemon""]","{'calories': 786.0, 'Total fats': 13.93, 'Carbohydrate': 1476.02, 'Fiber': 7.500000000000001, 'Protein': 12.0, 'Cholesterol': 16.0, 'Calcium': 130.0, 'Iron': 5.800000000000001, 'Magnesium': 48.0, 'Potassium': 800, 'Sodium': 40286.0, 'Vitamin C': 36.300000000000004}",786.0,13.93,1476.02,7.500000000000001,12.0,16.0,130.0,5.800000000000001,48.0,800.0,40286.0,36.300000000000004
Chicken Broccoli Orientale,"[""soy sauce"", ""green"", ""onion"", ""water"", ""campbell's cream"", ""vegetable oil"", ""rice"", ""chicken""]","[""1 Tbsp. vegetable oil"", ""1 lb. boneless"", ""skinless chicken thighs"", ""cut into strips"", ""1 small onion"", ""cut into 1-inch squares"", ""1 medium green or sweet red pepper"", ""cut into 1-inch squares"", ""1 can Campbell's cream of broccoli soup"", ""3 Tbsp. water"", ""1 Tbsp. soy sauce"", ""hot cooked rice""]","{'calories': 1487.0, 'Total fats': 105.57000000000001, 'Carbohydrate': 101.53, 'Fiber': 4.5, 'Protein': 43.91, 'Cholesterol': 45.0, 'Calcium': 77.0, 'Iron': 6.85, 'Magnesium': 74, 'Potassium': 435.0, 'Sodium': 6575.0, 'Vitamin C': 2.5}",1487.0,105.57000000000001,101.53,4.5,43.91,45.0,77.0,6.85,74.0,435.0,6575.0,2.5
Mushroom Meatballs,"[""egg"", ""cream of mushroom soup"", ""onion"", ""water"", ""parsley"", ""ground beef"", ""bread crumbs"", ""worcestershire sauce""]","[""2 cans cream of mushroom soup"", ""1 1/2 lb. ground beef"", ""1/2 c. fine dry bread crumbs"", ""1 small onion"", ""minced"", ""1 Tbsp. parsley"", ""dash of Worcestershire sauce"", ""1 egg"", ""slightly beaten"", ""1 c. water""]","{'calories': 1704.0, 'Total fats': 70.51, 'Carbohydrate': 222.90000000000003, 'Fiber': 13.4, 'Protein': 40.85, 'Cholesterol': 145.0, 'Calcium': 344.0, 'Iron': 11.76, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 2614.0, 'Vitamin C': 13.5}",1704.0,70.51,222.90000000000003,13.4,40.85,145.0,344.0,11.76,13.0,800.0,2614.0,13.5
Texas Hash,"[""tomatoes"", ""green peppers"", ""chili powder"", ""buttered bread crumbs"", ""cooking oil"", ""onions"", ""rice"", ""ground beef"", ""salt""]","[""2 Tbsp. cooking oil"", ""2 green peppers"", ""sliced"", ""2 large onions"", ""sliced"", ""1 lb. ground beef"", ""2 c. cooked tomatoes"", ""1 c. cooked rice"", ""1 tsp. chili powder"", ""1 tsp. salt"", ""buttered bread crumbs""]","{'calories': 2330.0, 'Total fats': 40.61, 'Carbohydrate': 1472.56, 'Fiber': 10.1, 'Protein': 34.93, 'Cholesterol': 78.0, 'Calcium': 257.0, 'Iron': 9.3, 'Magnesium': 96.0, 'Potassium': 1003, 'Sodium': 45097.0, 'Vitamin C': 111.1}",2330.0,40.61,1472.56,10.1,34.93,78.0,257.0,9.3,96.0,1003.0,45097.0,111.1
Reva'S Manicotti,"[""mozzarella"", ""noodles"", ""sauce"", ""parmesan"", ""parsley"", ""ricotta cheese"", ""salt""]","[""1 large jar of Ragu sauce"", ""1 box manicotti noodles"", ""1 container ricotta cheese"", ""Parsley"", ""1/2 c. parmesan"", ""Salt and pepper"", ""2 c. mozzarella""]","{'calories': 394.0, 'Total fats': 25.0, 'Carbohydrate': 1341.63, 'Fiber': 0.0, 'Protein': 31.08, 'Cholesterol': 79.0, 'Calcium': 930, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 39576.0, 'Vitamin C': 0.0}",394.0,25.0,1341.63,0.0,31.08,79.0,930.0,0.0,0.0,255.0,39576.0,0.0
Red Lentil Soup With Garlic Croutons,"[""cumin"", ""pepper"", ""onion"", ""water"", ""red lentils"", ""garlic"", ""olive oil"", ""salt""]","[""1 lb 2 oz red lentils"", ""1/4 c olive oil"", ""1 large onion"", ""3 garlic cloves"", ""3 1/2 pints water"", ""1 1/2 tsp salt"", ""1/2 tsp pepper"", ""1 1/2 tsp cumin""]","{'calories': 2968.0, 'Total fats': 123.08, 'Carbohydrate': 1477.7, 'Fiber': 12.8, 'Protein': 28.700000000000003, 'Cholesterol': 0.0, 'Calcium': 1615.0, 'Iron': 70.48, 'Magnesium': 366, 'Potassium': 1791.0, 'Sodium': 39908.0, 'Vitamin C': 87.7}",2968.0,123.08,1477.7,12.8,28.700000000000003,0.0,1615.0,70.48,366.0,1791.0,39908.0,87.7
Spinach Fettucine,"[""fresh spinach"", ""heavy cream"", ""fettucine"", ""parmesan cheese"", ""onion"", ""garlic"", ""butter""]","[""1/2 lb. fresh spinach"", ""1 clove minced garlic"", ""2 Tbsp. chopped onion"", ""1 stick butter"", ""1 box fettucine"", ""1/2 c. heavy cream"", ""1 c. Parmesan cheese""]","{'calories': 1260.0, 'Total fats': 32.53, 'Carbohydrate': 170.48, 'Fiber': 16.4, 'Protein': 70.23000000000002, 'Cholesterol': 100.0, 'Calcium': 2036.0, 'Iron': 12.709999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2506.0, 'Vitamin C': 112.4}",1260.0,32.53,170.48,16.4,70.23000000000002,100.0,2036.0,12.709999999999999,0.0,0.0,2506.0,112.4
Crepes With Ricotta And Spinach,"[""nutmeg"", ""parmesan cheese"", ""basil"", ""chopped spinach"", ""ricotta cheese"", ""tomato sauce"", ""salt""]","[""12 crepes (store bought or homemade)"", ""1 1/2 c. Ricotta cheese"", ""3/4 c. cooked chopped spinach or 1 frozen pkg. chopped spinach"", ""thawed and squeezed dry"", ""2 or 3 Tbsp. grated Parmesan cheese"", ""salt and pepper to taste"", ""1/4 tsp. nutmeg"", ""3 cans tomato sauce"", ""fresh or dried basil""]","{'calories': 4234.0, 'Total fats': 130.0, 'Carbohydrate': 1346.59, 'Fiber': 2.8, 'Protein': 53.73, 'Cholesterol': 108.0, 'Calcium': 1690.0, 'Iron': 0.87, 'Magnesium': 0.0, 'Potassium': 370.0, 'Sodium': 42007.0, 'Vitamin C': 1.4}",4234.0,130.0,1346.59,2.8,53.73,108.0,1690.0,0.87,0.0,370.0,42007.0,1.4
Grits And Sausage Casserole,"[""cheddar cheese"", ""red pepper"", ""onion"", ""quick grits"", ""pork sausage"", ""green pepper""]","[""1 c. quick grits"", ""1 lb. pork sausage"", ""1 small onion"", ""chopped"", ""1/3 c. green pepper"", ""chopped"", ""1-1/2 c. shredded cheddar cheese"", ""crushed red pepper"", ""optional""]","{'calories': 1339, 'Total fats': 62.89, 'Carbohydrate': 149.61, 'Fiber': 5.0, 'Protein': 40.88, 'Cholesterol': 127.0, 'Calcium': 212.0, 'Iron': 5.5600000000000005, 'Magnesium': 25, 'Potassium': 507, 'Sodium': 1995.0, 'Vitamin C': 91.7}",1339.0,62.89,149.61,5.0,40.88,127.0,212.0,5.5600000000000005,25.0,507.0,1995.0,91.7
Lentil Loaf,"[""lentils"", ""soy sauce"", ""eggs"", ""stalks celery"", ""onion"", ""vegetarian chicken"", ""bread crumbs""]","[""1 1/2 c. lentils"", ""mashed"", ""2 stalks celery"", ""chopped"", ""1/2 medium onion"", ""chopped"", ""1 c. bread crumbs"", ""1 tsp. soy sauce"", ""2 eggs or 1/2 c. evaporated milk"", ""1 tsp. vegetarian chicken seasoning""]","{'calories': 1612.0, 'Total fats': 44.57000000000001, 'Carbohydrate': 265.27, 'Fiber': 42.60000000000001, 'Protein': 40.400000000000006, 'Cholesterol': 45.0, 'Calcium': 351.0, 'Iron': 16.259999999999998, 'Magnesium': 110, 'Potassium': 1991.0, 'Sodium': 6925.0, 'Vitamin C': 14.6}",1612.0,44.57000000000001,265.27,42.60000000000001,40.400000000000006,45.0,351.0,16.259999999999998,110.0,1991.0,6925.0,14.6
Green Beans With Meat Served Over Rice,"[""cinnamon"", ""fresh green beans"", ""lamb shoulder"", ""onions"", ""tomato sauce"", ""garlic"", ""salt""]","[""2 lb. fresh green beans"", ""1 lb. lamb shoulder or beef"", ""2 medium onions"", ""2 garlic cloves"", ""1/8 tsp. cinnamon"", ""salt and pepper to taste"", ""1 (8 oz.) can tomato sauce or 3 medium-sized fresh tomatoes"", ""cut small""]","{'calories': 531.0, 'Total fats': 22.979999999999997, 'Carbohydrate': 1383.98, 'Fiber': 6.800000000000001, 'Protein': 21.05, 'Cholesterol': 60.0, 'Calcium': 741.0, 'Iron': 2.0999999999999996, 'Magnesium': 26.0, 'Potassium': 759, 'Sodium': 39830.0, 'Vitamin C': 105.8}",531.0,22.979999999999997,1383.98,6.800000000000001,21.05,60.0,741.0,2.0999999999999996,26.0,759.0,39830.0,105.8
"Chinese Vegetable Casserolewestboro, Missouri  ","[""pemento"", ""water chestnuts"", ""noodles"", ""cream of mushroom soup"", ""cream of celery soup"", ""broccoli""]","[""1 1/4 lb. pkg. frozen broccoli and cauliflower"", ""1 can cream of celery soup"", ""1 can cream of mushroom soup"", ""1 8 1/2 oz. can water chestnuts"", ""drained and sliced"", ""1 2 oz. jar pemento"", ""drained and chopped"", ""3/4 c. Chow Mein Noodles""]","{'calories': 349.0, 'Total fats': 3.8600000000000003, 'Carbohydrate': 70.58, 'Fiber': 11.0, 'Protein': 8.86, 'Cholesterol': 8.0, 'Calcium': 192.0, 'Iron': 1.73, 'Magnesium': 33, 'Potassium': 804, 'Sodium': 397.0, 'Vitamin C': 27.0}",349.0,3.8600000000000003,70.58,11.0,8.86,8.0,192.0,1.73,33.0,804.0,397.0,27.0
Pizza Salad,"[""ring macaroni"", ""oil"", ""vinegar"", ""oregano"", ""tomatoes"", ""pepper"", ""croutons"", ""purple onion"", ""parmesan cheese"", ""cheese"", ""salt""]","[""1/2 lb. ring macaroni"", ""8 oz. Monterey Jack cheese"", ""3 fresh tomatoes"", ""2 tsp. salt"", ""1 tsp. pepper"", ""2 c. croutons"", ""1/4 c. vinegar"", ""1/3 c. Parmesan cheese"", ""1 purple onion"", ""1 Tbsp. oregano"", ""1/2 c. oil""]","{'calories': 1268.0, 'Total fats': 72.95, 'Carbohydrate': 1410.49, 'Fiber': 5.2, 'Protein': 72.28999999999999, 'Cholesterol': 160.0, 'Calcium': 1307.0, 'Iron': 3.26, 'Magnesium': 64.0, 'Potassium': 532, 'Sodium': 43243.0, 'Vitamin C': 29.8}",1268.0,72.95,1410.49,5.2,72.28999999999999,160.0,1307.0,3.26,64.0,532.0,43243.0,29.8
Classic Macaroni Salad,"[""vinegar"", ""sugar"", ""pepper"", ""green"", ""onion"", ""celery"", ""mayonnaise"", ""elbow macaroni"", ""mustard"", ""salt""]","[""1 c. Hellmann's mayonnaise"", ""2 Tbsp. vinegar"", ""1 Tbsp. prepared mustard"", ""1 tsp. sugar"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""8 oz. elbow macaroni"", ""cooked and drained"", ""1 c. sliced celery"", ""1/4 c. onion"", ""chopped"", ""1 c. green or red pepper"", ""chopped""]","{'calories': 1816.0, 'Total fats': 82.91, 'Carbohydrate': 1569.73, 'Fiber': 10.3, 'Protein': 28.15, 'Cholesterol': 38.0, 'Calcium': 86.0, 'Iron': 22.009999999999998, 'Magnesium': 53, 'Potassium': 223.0, 'Sodium': 41373.0, 'Vitamin C': 0.4}",1816.0,82.91,1569.73,10.3,28.15,38.0,86.0,22.009999999999998,53.0,223.0,41373.0,0.4
Swank Porterhouse,"[""porterhouse steak"", ""soy sauce"", ""onion"", ""mushrooms"", ""clove garlic"", ""red wine"", ""butter""]","[""2 (1 1/4 to 1 1/2 lb.) porterhouse steak"", ""cut 1 1/2 inch thick"", ""1/2 c. chopped onion"", ""1 large clove garlic"", ""minced"", ""3 Tbsp. butter"", ""1/4 c. dry red wine"", ""2 Tbsp. soy sauce"", ""1 c. sliced fresh mushrooms""]","{'calories': 1747.0, 'Total fats': 21.490000000000002, 'Carbohydrate': 136.55, 'Fiber': 39.5, 'Protein': 49.440000000000005, 'Cholesterol': 58.0, 'Calcium': 735.0, 'Iron': 20.900000000000002, 'Magnesium': 345, 'Potassium': 1909.0, 'Sodium': 6377.0, 'Vitamin C': 4.4}",1747.0,21.490000000000002,136.55,39.5,49.440000000000005,58.0,735.0,20.900000000000002,345.0,1909.0,6377.0,4.4
Sandies,"[""sugar"", ""vanilla"", ""powdered sugar"", ""pecans"", ""flour"", ""butter""]","[""1 c. butter (margarine)"", ""1/3 c. sugar"", ""2 tsp. vanilla"", ""2 c. all-purpose flour"", ""1 c. chopped pecans"", ""1/4 c. powdered sugar""]","{'calories': 1721.0, 'Total fats': 106.8, 'Carbohydrate': 191.73999999999998, 'Fiber': 13.1, 'Protein': 18.53, 'Cholesterol': 130.0, 'Calcium': 285.0, 'Iron': 6.09, 'Magnesium': 11, 'Potassium': 574, 'Sodium': 542.0, 'Vitamin C': 4.2}",1721.0,106.8,191.73999999999998,13.1,18.53,130.0,285.0,6.09,11.0,574.0,542.0,4.2
Beef And Macaroni Skillet Dinner,"[""macaroni"", ""pepper"", ""green pepper"", ""onion"", ""water"", ""tomato sauce"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""1 to 1 1/2 lb. ground beef"", ""1/2 tsp. pepper"", ""1 tsp. salt"", ""2 c. dry macaroni"", ""1 c. water"", ""1 tsp. Worcestershire sauce"", ""1 small green pepper"", ""chopped"", ""1 small onion"", ""chopped"", ""1 (28 oz.) can tomato sauce""]","{'calories': 1149.0, 'Total fats': 32.13, 'Carbohydrate': 1502.32, 'Fiber': 8.4, 'Protein': 40.980000000000004, 'Cholesterol': 78.0, 'Calcium': 167.0, 'Iron': 14.2, 'Magnesium': 22, 'Potassium': 1276, 'Sodium': 41690.0, 'Vitamin C': 98.3}",1149.0,32.13,1502.32,8.4,40.980000000000004,78.0,167.0,14.2,22.0,1276.0,41690.0,98.3
Wilted Watercress And Tomatoes,"[""tomatoes"", ""pepper"", ""lemon juice"", ""vegetable cooking spray"", ""torn arugula"", ""olive oil""]","[""vegetable cooking spray"", ""1 tsp. olive oil"", ""2 c. torn fresh watercress"", ""1 c. torn arugula"", ""2 medium tomatoes"", ""seeded and coarsely chopped"", ""1 Tbsp. lemon juice"", ""1/4 tsp. pepper""]","{'calories': 1154.0, 'Total fats': 111.27, 'Carbohydrate': 4.8, 'Fiber': 1.6, 'Protein': 14.82, 'Cholesterol': 406.0, 'Calcium': 209, 'Iron': 3.67, 'Magnesium': 58.0, 'Potassium': 500, 'Sodium': 272.0, 'Vitamin C': 39.0}",1154.0,111.27,4.8,1.6,14.82,406.0,209.0,3.67,58.0,500.0,272.0,39.0
Summer Salad,"[""marshmallows"", ""maraschino cherries"", ""coconut"", ""cottage cheese"", ""mandarin oranges"", ""pineapple""]","[""1 (15 oz.) can crushed pineapple"", ""drained"", ""1 pkg. miniature marshmallows"", ""1 (16 oz.) container cottage cheese (small curd)"", ""1 small container Cool Whip"", ""1 small can mandarin oranges"", ""drained"", ""1/4 c. shredded coconut (optional)"", ""maraschino cherries (optional)""]","{'calories': 723.0, 'Total fats': 35.7, 'Carbohydrate': 171.59999999999997, 'Fiber': 10.100000000000001, 'Protein': 4.68, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 2.57, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 279.0, 'Vitamin C': 26.7}",723.0,35.7,171.59999999999997,10.100000000000001,4.68,0.0,80.0,2.57,0.0,0.0,279.0,26.7
California Potato Casserole,"[""sour cream"", ""pepper"", ""onion"", ""corn flakes"", ""shredded cheese"", ""cream soup"", ""browns"", ""butter""]","[""1 bag frozen hash browns"", ""2 c. shredded cheese (Cheddar)"", ""1/2 c. onion"", ""chopped"", ""1 (8 oz.) sour cream"", ""1 stick butter"", ""melted"", ""1 tsp. pepper"", ""1 can cream soup"", ""1 c. corn flakes or crackers"", ""crushed""]","{'calories': 1558.0, 'Total fats': 37.6, 'Carbohydrate': 255.17000000000002, 'Fiber': 7.7, 'Protein': 48.459999999999994, 'Cholesterol': 101.0, 'Calcium': 142.0, 'Iron': 34.32000000000001, 'Magnesium': 22, 'Potassium': 564.0, 'Sodium': 2154.0, 'Vitamin C': 60.1}",1558.0,37.6,255.17000000000002,7.7,48.459999999999994,101.0,142.0,34.32000000000001,22.0,564.0,2154.0,60.1
Chili Burgers,"[""vinegar"", ""sugar"", ""green peppers"", ""catsup"", ""hamburger buns"", ""onions"", ""ground beef"", ""salt""]","[""4 lb. ground beef"", ""salt to taste"", ""4 Tbsp. vinegar"", ""2 Tbsp. sugar"", ""2 onions"", ""chopped"", ""2 green peppers"", ""chopped"", ""1 c. catsup"", ""2 pkg. hamburger buns""]","{'calories': 1175.0, 'Total fats': 33.25, 'Carbohydrate': 1526.02, 'Fiber': 4.7, 'Protein': 26.61, 'Cholesterol': 78.0, 'Calcium': 181.0, 'Iron': 6.11, 'Magnesium': 36.0, 'Potassium': 783.0, 'Sodium': 40915.0, 'Vitamin C': 97.6}",1175.0,33.25,1526.02,4.7,26.61,78.0,181.0,6.11,36.0,783.0,40915.0,97.6
Peppercorn Chicken Breasts,"[""whole pink"", ""chicken breast halves"", ""tarragon leaves"", ""sherry"", ""butter"", ""whipping cream""]","[""4 lg. chicken breast halves"", ""skinned and boned"", ""1 Tbsp. crushed whole pink"", ""green or Szechwan peppercorns"", ""2 tsp. butter"", ""1/2 c. dry sherry or orange juice"", ""1/2 cup whipping cream"", ""1/2 tsp. tarragon leaves""]","{'calories': 948.0, 'Total fats': 47.769999999999996, 'Carbohydrate': 85.16, 'Fiber': 13.5, 'Protein': 60.440000000000005, 'Cholesterol': 219.0, 'Calcium': 1293.0, 'Iron': 36.18, 'Magnesium': 432, 'Potassium': 3909.0, 'Sodium': 641.0, 'Vitamin C': 54.2}",948.0,47.769999999999996,85.16,13.5,60.440000000000005,219.0,1293.0,36.18,432.0,3909.0,641.0,54.2
El-Granda,"[""tomatoes"", ""chili seasoning"", ""saffron yellow rice"", ""milk"", ""ground beef"", ""cheddar cheese soup""]","[""1 lb. ground beef"", ""1 can Cheddar cheese soup"", ""1/4 c. milk"", ""1 pkg. chili seasoning"", ""1 large pkg. saffron yellow rice"", ""1 large can tomatoes""]","{'calories': 1068.0, 'Total fats': 34.67, 'Carbohydrate': 138.3, 'Fiber': 3.1, 'Protein': 30.35, 'Cholesterol': 103.0, 'Calcium': 253.0, 'Iron': 23.669999999999998, 'Magnesium': 14, 'Potassium': 439, 'Sodium': 3002.0, 'Vitamin C': 32.6}",1068.0,34.67,138.3,3.1,30.35,103.0,253.0,23.669999999999998,14.0,439.0,3002.0,32.6
Savory Pot Roast,"[""potatoes"", ""onion soup"", ""cream of mushroom soup"", ""water"", ""flour"", ""carrots"", ""beef round"", ""vegetable oil""]","[""2 Tbsp. vegetable oil"", ""3 1/2 to 4 lb. beef round or chuck pot roast"", ""1 can cream of mushroom soup"", ""1 pouch dry onion soup and recipe mix"", ""1 1/4 c. water"", ""6 medium potatoes"", ""quartered"", ""6 carrots"", ""cut into 2-inch pieces"", ""2 Tbsp. all-purpose flour""]","{'calories': 1323.0, 'Total fats': 109.55, 'Carbohydrate': 55.040000000000006, 'Fiber': 6.300000000000001, 'Protein': 40.15, 'Cholesterol': 102.0, 'Calcium': 238.0, 'Iron': 5.07, 'Magnesium': 46.0, 'Potassium': 1263.0, 'Sodium': 1045.0, 'Vitamin C': 29.299999999999997}",1323.0,109.55,55.040000000000006,6.300000000000001,40.15,102.0,238.0,5.07,46.0,1263.0,1045.0,29.299999999999997
Borscht,"[""cabbage"", ""potatoes"", ""sour cream"", ""onion"", ""beets"", ""bay leaves"", ""margarine"", ""beans"", ""carrot"", ""parsley"", ""tomato juice"", ""garlic"", ""chicken"", ""green pepper"", ""salt""]","[""4 to 6 chicken thighs and legs"", ""1 c. dry beans"", ""1 can sliced beets"", ""1/2 stick margarine (1/4 c.)"", ""1 large green pepper"", ""1 large onion"", ""1 large carrot"", ""1/2 head cabbage"", ""5 to 7 potatoes"", ""1/2 bunch fresh parsley"", ""2 cloves garlic"", ""salt"", ""1 c. tomato juice"", ""3 bay leaves"", ""sour cream or mayo (optional)""]","{'calories': 1646.0, 'Total fats': 87.10000000000001, 'Carbohydrate': 1480.06, 'Fiber': 14.7, 'Protein': 42.24, 'Cholesterol': 47.0, 'Calcium': 801.0, 'Iron': 9.249999999999998, 'Magnesium': 51.0, 'Potassium': 1392.0, 'Sodium': 42479.0, 'Vitamin C': 217.7}",1646.0,87.10000000000001,1480.06,14.7,42.24,47.0,801.0,9.249999999999998,51.0,1392.0,42479.0,217.7
Rainbow Twirls Alfredo,"[""parmesan cheese"", ""twirls"", ""parsley"", ""butter"", ""whipping cream""]","[""1/4 c. butter"", ""3/4 c. grated Parmesan cheese"", ""1/2 c. whipping cream"", ""2 Tbsp. parsley"", ""chopped"", ""1 (12 oz.) pkg. uncooked rainbow twirls""]","{'calories': 865.0, 'Total fats': 65.68, 'Carbohydrate': 34.620000000000005, 'Fiber': 2.0, 'Protein': 44.71, 'Cholesterol': 249.0, 'Calcium': 1412.0, 'Iron': 1.63, 'Magnesium': 0, 'Potassium': 133, 'Sodium': 2105.0, 'Vitamin C': 4.9}",865.0,65.68,34.620000000000005,2.0,44.71,249.0,1412.0,1.63,0.0,133.0,2105.0,4.9
Mexican Spaghetti,"[""ground red pepper"", ""tomatoes"", ""onion"", ""shredded cheese"", ""tomato sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""2 lb. ground beef"", ""1/2 c. chopped green pepper"", ""salt and pepper to taste"", ""1 Tbsp. ground red pepper"", ""1 (15 oz.) can tomatoes"", ""1 (15 oz.) can tomato sauce"", ""1/2 c. chopped onion"", ""2 c. shredded cheese"", ""1 (7 oz.) box spaghetti"", ""cooked""]","{'calories': 1121.0, 'Total fats': 65.22000000000001, 'Carbohydrate': 1405.86, 'Fiber': 6.0, 'Protein': 58.00000000000001, 'Cholesterol': 169.0, 'Calcium': 48.0, 'Iron': 6.050000000000001, 'Magnesium': 20, 'Potassium': 584.0, 'Sodium': 41115.0, 'Vitamin C': 206.8}",1121.0,65.22000000000001,1405.86,6.0,58.00000000000001,169.0,48.0,6.050000000000001,20.0,584.0,41115.0,206.8
Willie Mae'S Cabbage With Tomato And Bacon,"[""cabbage"", ""bacon"", ""pepper"", ""parsley"", ""tomato juice"", ""salt""]","[""1 medium size cabbage"", ""lite salt"", ""pepper"", ""1/2 c. tomato juice"", ""3 slices bacon"", ""1 Tbsp. chopped parsley""]","{'calories': 686.0, 'Total fats': 47.2, 'Carbohydrate': 1336.98, 'Fiber': 2.8, 'Protein': 35.23, 'Cholesterol': 100.0, 'Calcium': 41.0, 'Iron': 2.95, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 41881.0, 'Vitamin C': 30.0}",686.0,47.2,1336.98,2.8,35.23,100.0,41.0,2.95,14.0,151.0,41881.0,30.0
Taffy,"[""light corn syrup"", ""sugar"", ""vanilla extract"", ""white vinegar"", ""cream of tartar"", ""butter""]","[""2 c. sugar"", ""1/2 c. white vinegar"", ""1/2 c. light corn syrup"", ""1/4 tsp. cream of tartar"", ""1/2 tsp. butter or margarine"", ""1 tsp. vanilla extract""]","{'calories': 1075.0, 'Total fats': 0.06, 'Carbohydrate': 214.95, 'Fiber': 1.2, 'Protein': 1.24, 'Cholesterol': 0.0, 'Calcium': 35.0, 'Iron': 1.3900000000000001, 'Magnesium': 12.0, 'Potassium': 148, 'Sodium': 42.0, 'Vitamin C': 4.2}",1075.0,0.06,214.95,1.2,1.24,0.0,35.0,1.3900000000000001,12.0,148.0,42.0,4.2
Lemon Herb Marinated Chicken,"[""pepper"", ""lemon juice"", ""rosemary"", ""chicken"", ""salt""]","[""2 Tbsp. Mazola Right Blend"", ""1 Tbsp. lemon juice"", ""1/2 tsp. rosemary or tarragon"", ""crushed"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 lb. boneless"", ""skinless chicken breast halves""]","{'calories': 107.0, 'Total fats': 1.79, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39479.0, 'Vitamin C': 24.0}",107.0,1.79,1330.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,39479.0,24.0
Baked Fish,"[""sauce"", ""eggs"", ""crackers"", ""oil""]","[""3 or 4 servings bass or Walleye fillet"", ""2 eggs"", ""beaten"", ""3 Tbsp. A.1. sauce"", ""10 to 15 Ritz crackers"", ""2 Tbsp. oil""]","{'calories': 954, 'Total fats': 40.4, 'Carbohydrate': 128.6, 'Fiber': 5.4, 'Protein': 18.9, 'Cholesterol': 12.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 1162.0, 'Vitamin C': 0}",954.0,40.4,128.6,5.4,18.9,12.0,100.0,0.0,0.0,175.0,1162.0,0.0
Cathy'S Broccoli Salad,"[""red wine vinegar"", ""sugar"", ""purple onion"", ""cauliflower"", ""broccoli"", ""mayonnaise"", ""grated cheese""]","[""1 head broccoli"", ""1 head cauliflower"", ""1 purple onion"", ""1 bag grated cheese"", ""1 c. mayonnaise"", ""1/4 c. sugar"", ""2 Tbsp. red wine vinegar""]","{'calories': 1566.0, 'Total fats': 106.95, 'Carbohydrate': 123.01999999999998, 'Fiber': 6.1, 'Protein': 45.09, 'Cholesterol': 138.0, 'Calcium': 1287.0, 'Iron': 1.65, 'Magnesium': 17.0, 'Potassium': 678.0, 'Sodium': 2992.0, 'Vitamin C': 29.8}",1566.0,106.95,123.01999999999998,6.1,45.09,138.0,1287.0,1.65,17.0,678.0,2992.0,29.8
Buffalo Wing Spaghetti,"[""spaghetti"", ""oregano"", ""chicken breasts"", ""tabasco sauce"", ""basil"", ""cheese dressing"", ""parsley"", ""meatless sauce""]","[""1 lb. spaghetti"", ""1 jar meatless sauce"", ""1 1/2 tsp. oregano"", ""1 1/2 tsp. parsley"", ""1 1/2 tsp. basil"", ""2 cooked chicken breasts"", ""cut into strips"", ""1 tsp. Tabasco sauce"", ""3/4 c. Blue cheese dressing""]","{'calories': 573.0, 'Total fats': 5.58, 'Carbohydrate': 96.24, 'Fiber': 6.5, 'Protein': 31.98, 'Cholesterol': 54.0, 'Calcium': 20.0, 'Iron': 4.79, 'Magnesium': 37, 'Potassium': 203, 'Sodium': 281.0, 'Vitamin C': 2.1}",573.0,5.58,96.24,6.5,31.98,54.0,20.0,4.79,37.0,203.0,281.0,2.1
Slavic Oven Stew,"[""potatoes"", ""tomatoes"", ""onion"", ""margarine"", ""pork chops"", ""rice"", ""tomato sauce"", ""green pepper"", ""salt""]","[""3 medium potatoes"", ""peeled and sliced"", ""1 large onion"", ""sliced"", ""1 large green pepper"", ""sliced"", ""1/2 c. uncooked rice"", ""margarine"", ""salt and pepper"", ""1 can tomatoes"", ""8 to 10 pork chops"", ""1 small can tomato sauce""]","{'calories': 1514.0, 'Total fats': 102.47000000000001, 'Carbohydrate': 1445.53, 'Fiber': 7.6, 'Protein': 34.28, 'Cholesterol': 50.0, 'Calcium': 90.0, 'Iron': 6.76, 'Magnesium': 25.0, 'Potassium': 720.0, 'Sodium': 42375.0, 'Vitamin C': 106.0}",1514.0,102.47000000000001,1445.53,7.6,34.28,50.0,90.0,6.76,25.0,720.0,42375.0,106.0
Potluck Lasagne,"[""oregano"", ""sugar"", ""regular"", ""salt"", ""mozzarella cheese"", ""wide"", ""parmesan cheese"", ""onion"", ""lean ground beef"", ""basil"", ""olive oil"", ""parsley"", ""green pepper"", ""tomato sauce""]","[""1 lb. lean ground beef"", ""2 Tbsp. olive oil"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""finely chopped"", ""3 or 4 (8 oz.) cans tomato sauce or 3 cans tomato sauce and 1 c. spaghetti sauce"", ""1 lb. small curd cottage cheese (regular or fat-free)"", ""5 c. wide"", ""cooked noodles (cholesterol-free"", ""if desired)"", ""1 tsp. basil"", ""1 tsp. oregano"", ""1 tsp. parsley"", ""1 tsp. salt (optional)"", ""1 tsp. sugar or Sweet 'N Low (optional)"", ""1/2 c. Parmesan cheese (sprinkled on top)"", ""8 oz. Mozzarella cheese"", ""shredded""]","{'calories': 3057.0, 'Total fats': 200.77999999999997, 'Carbohydrate': 1547.92, 'Fiber': 11.3, 'Protein': 108.46000000000001, 'Cholesterol': 218.0, 'Calcium': 2068.0, 'Iron': 12.5, 'Magnesium': 9, 'Potassium': 507, 'Sodium': 44400.0, 'Vitamin C': 85.3}",3057.0,200.77999999999997,1547.92,11.3,108.46000000000001,218.0,2068.0,12.5,9.0,507.0,44400.0,85.3
Pasta Fagiol,"[""oregano"", ""sugar"", ""tomatoes"", ""pepper"", ""pasta"", ""onion"", ""water"", ""navy beans"", ""beef"", ""garlic"", ""olive oil"", ""salt""]","[""1/4 c. olive oil"", ""1 medium chopped onion"", ""2 (16 oz.) cans navy beans"", ""oregano"", ""sugar"", ""1 1/4 c. small pasta"", ""4 garlic cloves"", ""1 (16 oz.) can chopped tomatoes"", ""beef or sausage (optional)"", ""salt"", ""pepper"", ""2 qt. water""]","{'calories': 2499.0, 'Total fats': 109.49, 'Carbohydrate': 1659.5, 'Fiber': 31.799999999999997, 'Protein': 65.1, 'Cholesterol': 53.0, 'Calcium': 893.0, 'Iron': 21.12, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 41782.0, 'Vitamin C': 84.5}",2499.0,109.49,1659.5,31.799999999999997,65.1,53.0,893.0,21.12,0.0,1.0,41782.0,84.5
Baked Chicken Bundles,"[""chicken breasts"", ""milk"", ""pepper"", ""thyme"", ""bread crumbs"", ""butter"", ""rice-a-roni chicken mushroom""]","[""1 (5 oz.) pkg. Rice-A-Roni chicken mushroom"", ""4 whole skinless chicken breasts"", ""1/4 c. milk"", ""1/2 c. dry bread crumbs"", ""1/4 c. melted butter"", ""1/4 c. thyme"", ""1/8 tsp. pepper""]","{'calories': 964.0, 'Total fats': 19.86, 'Carbohydrate': 153.87, 'Fiber': 9.1, 'Protein': 39.7, 'Cholesterol': 101.0, 'Calcium': 179.0, 'Iron': 5.6899999999999995, 'Magnesium': 31.0, 'Potassium': 270.0, 'Sodium': 1566.0, 'Vitamin C': 5.300000000000001}",964.0,19.86,153.87,9.1,39.7,101.0,179.0,5.6899999999999995,31.0,270.0,1566.0,5.300000000000001
Chicky Licky,"[""cream of chicken soup"", ""cream of mushroom soup"", ""stuffing"", ""chicken"", ""butter""]","[""1 pkg. Pepperidge Farm stuffing"", ""4 c. chopped"", ""cooked chicken"", ""1/2 stick butter"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup""]","{'calories': 430.0, 'Total fats': 17.53, 'Carbohydrate': 37.09, 'Fiber': 3.3, 'Protein': 28.99, 'Cholesterol': 57.0, 'Calcium': 128.0, 'Iron': 2.52, 'Magnesium': 12, 'Potassium': 144.0, 'Sodium': 1530.0, 'Vitamin C': 4.7}",430.0,17.53,37.09,3.3,28.99,57.0,128.0,2.52,12.0,144.0,1530.0,4.7
Summer Vegetable Bake,"[""onion"", ""yellow squash"", ""carrots"", ""onion soup mix"", ""zucchini""]","[""1 packet Lipton onion soup mix"", ""2 small zucchini squash"", ""2 or 3 small yellow squash"", ""2 small carrots"", ""thinly sliced"", ""1 onion (Vidalia or Texas sweet)""]","{'calories': 650.0, 'Total fats': 0.78, 'Carbohydrate': 132.68, 'Fiber': 7.0, 'Protein': 28.53, 'Cholesterol': 0.0, 'Calcium': 359.0, 'Iron': 4.78, 'Magnesium': 0, 'Potassium': 543, 'Sodium': 9227.0, 'Vitamin C': 71.39999999999999}",650.0,0.78,132.68,7.0,28.53,0.0,359.0,4.78,0.0,543.0,9227.0,71.39999999999999
Shrimp Etouffee,"[""bell pepper"", ""white onion"", ""stalks celery"", ""fresh garlic"", ""shrimp"", ""butter""]","[""1 lb. shrimp"", ""1 whole white onion"", ""chopped"", ""1 medium bell pepper"", ""chopped"", ""2 stalks celery"", ""chopped"", ""4 cloves chopped fresh garlic"", ""1/2 block Parkay butter""]","{'calories': 358.0, 'Total fats': 0.13, 'Carbohydrate': 47.88, 'Fiber': 4.2, 'Protein': 21.450000000000003, 'Cholesterol': 112.0, 'Calcium': 152.0, 'Iron': 2.17, 'Magnesium': 9.3, 'Potassium': 141, 'Sodium': 620.0, 'Vitamin C': 16.4}",358.0,0.13,47.88,4.2,21.450000000000003,112.0,152.0,2.17,9.3,141.0,620.0,16.4
Sliced Baked Potatoes,"[""potatoes"", ""cheddar cheese"", ""parmesan cheese"", ""herbs"", ""butter"", ""salt""]","[""4 medium even potatoes"", ""1 tsp. salt"", ""2 to 3 Tbsp. melted butter"", ""2 to 3 herbs of your choice"", ""4 Tbsp. grated Cheddar cheese"", ""1 1/2 Tbsp. Parmesan cheese""]","{'calories': 487.0, 'Total fats': 30.0, 'Carbohydrate': 1350.15, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1240.0, 'Iron': 2.08, 'Magnesium': 17.0, 'Potassium': 428.0, 'Sodium': 41301.0, 'Vitamin C': 22.4}",487.0,30.0,1350.15,2.5999999999999996,43.21,100.0,1240.0,2.08,17.0,428.0,41301.0,22.4
Hanky Panky,"[""velveeta cheese"", ""oregano"", ""garlic salt"", ""ground beef"", ""party rye bread"", ""sausage"", ""worcestershire sauce""]","[""1 lb. sausage"", ""1 1/2 lb. ground beef"", ""1 lb. Velveeta cheese"", ""cubed"", ""1 tsp. Worcestershire sauce"", ""1 tsp. oregano"", ""1/2 tsp. garlic salt"", ""dash of Tabasco"", ""2 pkg. Pepperidge Farm party rye bread""]","{'calories': 1204.0, 'Total fats': 69.39999999999999, 'Carbohydrate': 89.27, 'Fiber': 7.1, 'Protein': 50.7, 'Cholesterol': 196.0, 'Calcium': 691.0, 'Iron': 13.52, 'Magnesium': 53, 'Potassium': 1301.0, 'Sodium': 37147.0, 'Vitamin C': 15.2}",1204.0,69.39999999999999,89.27,7.1,50.7,196.0,691.0,13.52,53.0,1301.0,37147.0,15.2
Braised Cabbage With Caraway,"[""sugar"", ""pepper"", ""caraway seed"", ""green cabbage"", ""margarine"", ""chicken broth"", ""parsley""]","[""1 1/2 lb. green cabbage"", ""1 tsp. margarine"", ""1 Tbsp. minced fresh parsley"", ""1 tsp. sugar"", ""pepper to taste"", ""1/2 c. chicken broth"", ""1/2 tsp. caraway seed""]","{'calories': 2509.0, 'Total fats': 93.40999999999998, 'Carbohydrate': 156.61, 'Fiber': 40.4, 'Protein': 21.400000000000002, 'Cholesterol': 2.0, 'Calcium': 737.0, 'Iron': 17.119999999999997, 'Magnesium': 258, 'Potassium': 1542.0, 'Sodium': 1173.0, 'Vitamin C': 21.5}",2509.0,93.40999999999998,156.61,40.4,21.400000000000002,2.0,737.0,17.119999999999997,258.0,1542.0,1173.0,21.5
Delicious Beans,"[""kidney beans"", ""bacon"", ""green lima beans"", ""garlic salt"", ""brown sugar"", ""white onions"", ""beans"", ""cider vinegar"", ""dry mustard"", ""butter""]","[""8 slices bacon"", ""2 white onions"", ""chopped"", ""1/2 c. brown sugar"", ""1 tsp. dry mustard"", ""1/2 tsp. garlic salt"", ""1/2 c. cider vinegar"", ""2 cans (15 oz. each) butter beans"", ""1 can green lima beans"", ""1 can baked beans"", ""1 can (15 oz.) kidney beans""]","{'calories': 1473.0, 'Total fats': 53.42000000000001, 'Carbohydrate': 155.33, 'Fiber': 19.7, 'Protein': 54.07999999999999, 'Cholesterol': 100.0, 'Calcium': 176.0, 'Iron': 7.199999999999999, 'Magnesium': 57.3, 'Potassium': 631.0, 'Sodium': 35297.0, 'Vitamin C': 4.6000000000000005}",1473.0,53.42000000000001,155.33,19.7,54.07999999999999,100.0,176.0,7.199999999999999,57.3,631.0,35297.0,4.6000000000000005
Old-Fashioned Beef Stew,"[""potatoes"", ""pepper"", ""hot water"", ""shortening"", ""celery"", ""flour"", ""carrots"", ""onions"", ""beef stew meat"", ""bay leaf"", ""green pepper"", ""salt""]","[""1/2 c. flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 lb. beef stew meat"", ""cut into 1-inch pieces"", ""2 Tbsp. shortening"", ""6 c. hot water"", ""3 pared medium potatoes"", ""cut into 1-inch pieces"", ""4 carrots"", ""cut into 1-inch pieces"", ""1 green pepper"", ""cut in strips"", ""1 c. celery"", ""cut into 1-inch pieces"", ""1/2 c. diced onions"", ""1 Tbsp. salt"", ""2 beef bouillon cubes"", ""1 bay leaf""]","{'calories': 1355.0, 'Total fats': 115.78000000000002, 'Carbohydrate': 1381.13, 'Fiber': 7.1000000000000005, 'Protein': 26.209999999999997, 'Cholesterol': 168.0, 'Calcium': 103.0, 'Iron': 3.3800000000000003, 'Magnesium': 46.0, 'Potassium': 1172.0, 'Sodium': 39628.0, 'Vitamin C': 119.39999999999999}",1355.0,115.78000000000002,1381.13,7.1000000000000005,26.209999999999997,168.0,103.0,3.3800000000000003,46.0,1172.0,39628.0,119.39999999999999
Supremes Of Chicken With Herbes De Provence,"[""chicken breasts"", ""freshly ground black pepper"", ""lime"", ""herbes"", ""butter"", ""salt""]","[""1 Tbsp. butter"", ""2 tsp. herbes de Provence or a mixture of any or all of the following: dried marjoram"", ""thyme"", ""savory"", ""sage"", ""fennel"", ""basil"", ""rosemary"", ""lavendar"", ""1/2 tsp. freshly ground black pepper"", ""4 boneless skinless chicken breasts"", ""1/2 tsp. salt"", ""juice of 1 lime (about 2 tsp.)""]","{'calories': 1487.0, 'Total fats': 20.47, 'Carbohydrate': 1436.38, 'Fiber': 27.3, 'Protein': 37.9, 'Cholesterol': 303.0, 'Calcium': 508.0, 'Iron': 12.72, 'Magnesium': 192.0, 'Potassium': 1482.0, 'Sodium': 39593.0, 'Vitamin C': 10.3}",1487.0,20.47,1436.38,27.3,37.9,303.0,508.0,12.72,192.0,1482.0,39593.0,10.3
Lemon Chicken With Thyme,"[""pepper"", ""lemon juice"", ""onion"", ""flour"", ""thyme"", ""margarine"", ""chicken broth"", ""parsley"", ""chicken"", ""olive oil"", ""salt""]","[""3 Tbsp. flour"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""4 chicken breast fillets"", ""2 Tbsp. olive oil"", ""1 Tbsp. margarine"", ""1 medium chopped onion"", ""1 c. chicken broth"", ""2 Tbsp. lemon juice"", ""1/2 tsp. thyme"", ""1 Tbsp. lemon juice"", ""2 Tbsp. chopped parsley""]","{'calories': 2016.0, 'Total fats': 181.38, 'Carbohydrate': 1390.23, 'Fiber': 2.3, 'Protein': 32.72, 'Cholesterol': 47.0, 'Calcium': 25.0, 'Iron': 4.53, 'Magnesium': 0, 'Potassium': 22.0, 'Sodium': 41049.0, 'Vitamin C': 24.5}",2016.0,181.38,1390.23,2.3,32.72,47.0,25.0,4.53,0.0,22.0,41049.0,24.5
Squash Casserole #3,"[""egg"", ""sugar"", ""bell pepper"", ""pepper"", ""cheddar cheese"", ""pecans"", ""onion"", ""water"", ""cracker crumbs"", ""mayonnaise"", ""butter"", ""yellow squash"", ""salt""]","[""2 lb. yellow squash"", ""sliced"", ""1/2 c. chopped onion"", ""3/4 c. water"", ""3/4 c. shredded Cheddar cheese"", ""1/2 c. chopped pecans"", ""1/2 c. mayonnaise"", ""1/4 c. Tbsp. finely chopped bell pepper"", ""1 egg"", ""slightly beaten"", ""2 tsp. sugar"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. Ritz cracker crumbs"", ""1 Tbsp. butter or margarine"", ""melted""]","{'calories': 2639.0, 'Total fats': 179.78, 'Carbohydrate': 1576.55, 'Fiber': 17.7, 'Protein': 29.490000000000002, 'Cholesterol': 70.0, 'Calcium': 245.0, 'Iron': 7.55, 'Magnesium': 0, 'Potassium': 417.0, 'Sodium': 40462.0, 'Vitamin C': 21.0}",2639.0,179.78,1576.55,17.7,29.490000000000002,70.0,245.0,7.55,0.0,417.0,40462.0,21.0
Honey-Mustard Chicken,"[""+"", ""bread crumbs"", ""chicken"", ""butter"", ""honey""]","[""4 boneless skinless Chicken Breast halves (1 lb.)"", ""1 c. dry Bread Crumbs"", ""1 tsp. + 2 Tbsp. Dijon Mustard"", ""divided"", ""3 Tbsp. Honey"", ""2 Tbsp. Butter or Margarine""]","{'calories': 1822.0, 'Total fats': 15.09, 'Carbohydrate': 154.75, 'Fiber': 8.1, 'Protein': 29.55, 'Cholesterol': 78.0, 'Calcium': 63.0, 'Iron': 3.02, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 616.0, 'Vitamin C': 4.7}",1822.0,15.09,154.75,8.1,29.55,78.0,63.0,3.02,2.0,52.0,616.0,4.7
Pan Potatoes And Chicken Teriyaki,"[""mushroom stems"", ""chicken breasts"", ""green onions"", ""teriyaki sauce"", ""red potatoes"", ""vegetable oil""]","[""4 medium red potatoes"", ""1 lb. boned and skinned chicken breasts"", ""cut into 12-inch slices"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained"", ""2 Tbsp. vegetable oil"", ""1/2 c. sliced green onions"", ""1/4 c. prepared teriyaki sauce""]","{'calories': 1116.0, 'Total fats': 102.21, 'Carbohydrate': 33.160000000000004, 'Fiber': 1.5, 'Protein': 25.46, 'Cholesterol': 53.0, 'Calcium': 39.0, 'Iron': 2.76, 'Magnesium': 61, 'Potassium': 644.0, 'Sodium': 4026.0, 'Vitamin C': 19.3}",1116.0,102.21,33.160000000000004,1.5,25.46,53.0,39.0,2.76,61.0,644.0,4026.0,19.3
Herb Roasted Chicken,"[""pepper"", ""chicken fryer"", ""garlic salt"", ""rosemary"", ""sweet basil"", ""white wine"", ""parsley"", ""butter"", ""salt""]","[""4 lb. chicken fryer"", ""1 tsp. garlic salt"", ""1/2 c. melted butter"", ""1/2 c. dry white wine"", ""1 tsp. crushed rosemary"", ""1 tsp. sweet basil"", ""crushed"", ""1 tsp. chopped parsley"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 218.0, 'Total fats': 4.47, 'Carbohydrate': 1336.75, 'Fiber': 1.2, 'Protein': 19.15, 'Cholesterol': 262.0, 'Calcium': 43.0, 'Iron': 7.4, 'Magnesium': 28.0, 'Potassium': 299.0, 'Sodium': 71082.0, 'Vitamin C': 20.4}",218.0,4.47,1336.75,1.2,19.15,262.0,43.0,7.4,28.0,299.0,71082.0,20.4
Scalloped Potatoes And Ham,"[""potatoes"", ""pepper"", ""onion"", ""ham"", ""hot milk""]","[""2 c. thinly sliced raw potatoes"", ""1 Tbsp. grated onion"", ""pepper and salt"", ""1 1/2 c. hot milk"", ""1/2 lb. thinly sliced ham"", ""cut in serving pieces""]","{'calories': 531.0, 'Total fats': 5.7, 'Carbohydrate': 87.53, 'Fiber': 3.8, 'Protein': 33.55, 'Cholesterol': 58.0, 'Calcium': 98.0, 'Iron': 5.109999999999999, 'Magnesium': 43.0, 'Potassium': 881, 'Sodium': 1599.0, 'Vitamin C': 18.2}",531.0,5.7,87.53,3.8,33.55,58.0,98.0,5.109999999999999,43.0,881.0,1599.0,18.2
Calico Salad,"[""fresh spinach"", ""head iceberg lettuce"", ""thin slices bermuda onion"", ""radishes"", ""oranges"", ""avocado""]","[""1 bunch radishes"", ""1 bunch fresh spinach"", ""1 small head iceberg lettuce"", ""3 medium size oranges"", ""1/2 medium size avocado"", ""4 thin slices Bermuda onion""]","{'calories': 366.0, 'Total fats': 24.8738, 'Carbohydrate': 33.32, 'Fiber': 8.1, 'Protein': 11.112, 'Cholesterol': 108.0, 'Calcium': 296.2, 'Iron': 3.4432, 'Magnesium': 6.31, 'Potassium': 372, 'Sodium': 690.1, 'Vitamin C': 78.8}",366.0,24.8738,33.32,8.1,11.112,108.0,296.2,3.4432,6.31,372.0,690.1,78.8
Mini Pizza,"[""pizza sauce"", ""mushrooms"", ""ground chuck"", ""grated cheese"", ""english muffins"", ""pepperoni""]","[""1 lb. ground chuck"", ""1 pkg. English muffins"", ""1 jar pizza sauce"", ""mushrooms (optional)"", ""pepperoni (optional)"", ""grated cheese (Cheddar and Mozzarella)""]","{'calories': 1049.0, 'Total fats': 75.05, 'Carbohydrate': 38.559999999999995, 'Fiber': 6.6, 'Protein': 74.68, 'Cholesterol': 167.0, 'Calcium': 1318.0, 'Iron': 3.75, 'Magnesium': 0, 'Potassium': 111.0, 'Sodium': 5023.0, 'Vitamin C': 0.0}",1049.0,75.05,38.559999999999995,6.6,74.68,167.0,1318.0,3.75,0.0,111.0,5023.0,0.0
Mexican Salad,"[""head lettuce"", ""corn"", ""tomatoes"", ""salt"", ""onion"", ""grated cheese"", ""ground beef"", ""kidney"", ""avocado""]","[""4 tomatoes"", ""1 lb. ground beef"", ""1 head lettuce"", ""1 onion"", ""1 c. grated cheese"", ""6 oz. bag corn or tortilla chips"", ""1 avocado"", ""1 can kidney or Ranch Style beans"", ""1/4 tsp. salt""]","{'calories': 1315.0, 'Total fats': 73.09, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 106.98, 'Cholesterol': 955.0, 'Calcium': 1269.0, 'Iron': 12.379999999999999, 'Magnesium': 21, 'Potassium': 165, 'Sodium': 43538.0, 'Vitamin C': 0.0}",1315.0,73.09,1389.4,2.3,106.98,955.0,1269.0,12.379999999999999,21.0,165.0,43538.0,0.0
Baked Stuffed Shells,"[""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""parsley flakes"", ""ricotta cheese"", ""ground beef"", ""tomato sauce"", ""garlic"", ""large shells"", ""salt""]","[""2 lb. ground beef"", ""2 lb. Ricotta cheese"", ""1/2 lb. Mozzarella cheese"", ""shredded"", ""1/2 c. grated Parmesan cheese"", ""2 eggs"", ""1 tsp. salt"", ""1 tsp. parsley flakes"", ""1/8 tsp. pepper"", ""garlic salt"", ""1 large jar prepared tomato sauce"", ""1 lb. large shells""]","{'calories': 2331.0, 'Total fats': 134.29, 'Carbohydrate': 1496.09, 'Fiber': 7.3999999999999995, 'Protein': 105.52000000000001, 'Cholesterol': 250.0, 'Calcium': 3114.0, 'Iron': 4.41, 'Magnesium': 17, 'Potassium': 659, 'Sodium': 43088.0, 'Vitamin C': 80.0}",2331.0,134.29,1496.09,7.3999999999999995,105.52000000000001,250.0,3114.0,4.41,17.0,659.0,43088.0,80.0
Chicken Of The Year,"[""pepper"", ""milk"", ""corn flakes"", ""monosodium glutamate"", ""chicken"", ""salt""]","[""2 c. corn flakes"", ""2 tsp. monosodium glutamate"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""16 chicken legs"", ""1 c. evaporated milk""]","{'calories': 580.0, 'Total fats': 5.12, 'Carbohydrate': 1422.92, 'Fiber': 3.1, 'Protein': 31.4, 'Cholesterol': 60.0, 'Calcium': 104.0, 'Iron': 28.1, 'Magnesium': 0, 'Potassium': 289, 'Sodium': 52879.0, 'Vitamin C': 46.9}",580.0,5.12,1422.92,3.1,31.4,60.0,104.0,28.1,0.0,289.0,52879.0,46.9
Dilled Turkey Breast,"[""sour cream"", ""condensed cream"", ""chicken broth"", ""dill weed""]","[""1 (10 3/4 oz.) can condensed cream of mushroom soup (undiluted)"", ""3/4 c. chicken broth"", ""3/4 c. sour cream"", ""1 Tbsp. dried dill weed"", ""sliced"", ""cooked turkey"", ""warmed""]","{'calories': 87.0, 'Total fats': 5.71, 'Carbohydrate': 7.42, 'Fiber': 0.6, 'Protein': 1.71, 'Cholesterol': 2.0, 'Calcium': 16.0, 'Iron': 0.61, 'Magnesium': 3.0, 'Potassium': 67.0, 'Sodium': 1085, 'Vitamin C': 1.0}",87.0,5.71,7.42,0.6,1.71,2.0,16.0,0.61,3.0,67.0,1085.0,1.0
Asian Slaw,"[""oil"", ""vinegar"", ""sugar"", ""green onions"", ""beef ramen noodles"", ""cole slaw"", ""beef seasoning from ramen noodles"", ""almonds"", ""sunflower seeds""]","[""2 pkg. beef Ramen noodles"", ""1 (16 oz.) cole slaw mix"", ""1 c. sliced almonds"", ""1 c. sunflower seeds"", ""1 bunch green onions"", ""sliced"", ""3/4 c. oil"", ""2/3 c. vinegar"", ""3/4 c. sugar"", ""2 pkg. beef seasoning from Ramen noodles""]","{'calories': 4904.0, 'Total fats': 106.5, 'Carbohydrate': 246.13000000000005, 'Fiber': 18.1, 'Protein': 44.53, 'Cholesterol': 10.0, 'Calcium': 403.0, 'Iron': 12.03, 'Magnesium': 55.0, 'Potassium': 499.0, 'Sodium': 4038.0, 'Vitamin C': 1.2}",4904.0,106.5,246.13000000000005,18.1,44.53,10.0,403.0,12.03,55.0,499.0,4038.0,1.2
"Purple Cowsocorro, New Mexico  ","[""grape juice"", ""vanilla ice cream"", ""milk""]","[""1 pint (2 c.) vanilla ice cream"", ""softened"", ""1 1/2 c. milk"", ""1 6 oz. can frozen concentrated grape juice""]","{'calories': 330.0, 'Total fats': 13.11, 'Carbohydrate': 46.019999999999996, 'Fiber': 0.0, 'Protein': 7.01, 'Cholesterol': 53.0, 'Calcium': 224, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 409.0, 'Sodium': 142.0, 'Vitamin C': 32.5}",330.0,13.11,46.019999999999996,0.0,7.01,53.0,224.0,0.0,0.0,409.0,142.0,32.5
Guacamole Soup,"[""buttermilk"", ""tomato"", ""salt"", ""lemon juice"", ""cilantro"", ""salsa"", ""chicken stock"", ""avocado""]","[""2 c. buttermilk"", ""2 c. chicken stock"", ""1 large ripe avocado"", ""peeled and sliced"", ""2 Tbsp. lemon juice (fresh)"", ""2 Tbsp. salsa (mild)"", ""2 Tbsp. cilantro"", ""chopped (fresh)"", ""salt and pepper to taste"", ""1 ripe avocado"", ""peeled and diced"", ""chopped tomato for garnish"", ""additional chopped cilantro for garnish""]","{'calories': 47.0, 'Total fats': 1.08, 'Carbohydrate': 1335.23, 'Fiber': 0.0, 'Protein': 4.29, 'Cholesterol': 5.0, 'Calcium': 120.0, 'Iron': 0.01, 'Magnesium': 11, 'Potassium': 158, 'Sodium': 39592.0, 'Vitamin C': 25.0}",47.0,1.08,1335.23,0.0,4.29,5.0,120.0,0.01,11.0,158.0,39592.0,25.0
Assyrian Rice,"[""butter"", ""long grain rice"", ""salt""]","[""2 c. long grain rice"", ""1/4 c. salt"", ""1/4 c. melted butter""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",12.0,0.0,1332.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39300.0,4.2
Mema Weimar'S Macaroni And Cheese,"[""tomatoes"", ""cheddar cheese"", ""water"", ""elbow macaroni"", ""bacon grease""]","[""1 small box elbow macaroni"", ""1 can tomatoes"", ""1/2 lb. Cheddar cheese"", ""grated"", ""2 Tbsp. bacon grease"", ""1 1/2 qt. water"", ""salted""]","{'calories': 4162.0, 'Total fats': 101.35, 'Carbohydrate': 84.89999999999999, 'Fiber': 3.7, 'Protein': 13.0, 'Cholesterol': 95.0, 'Calcium': 0.0, 'Iron': 16.7, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 158.0, 'Vitamin C': 0.0}",4162.0,101.35,84.89999999999999,3.7,13.0,95.0,0.0,16.7,0.0,0.0,158.0,0.0
Shrimp Scampi(Makes 4 Servings)  ,"[""oregano"", ""red pepper"", ""parsley"", ""shrimp"", ""garlic"", ""bread crumbs"", ""olive oil"", ""salt""]","[""2 lb. large shrimp"", ""1/2 c. olive oil"", ""2 tsp. finely chopped garlic"", ""2 Tbsp. finely chopped parsley"", ""1/8 tsp. crushed red pepper flakes"", ""1/2 tsp. dried"", ""crushed oregano"", ""2 Tbsp. bread crumbs"", ""salt and freshly ground pepper to taste""]","{'calories': 1868.0, 'Total fats': 145.4, 'Carbohydrate': 1438.66, 'Fiber': 8.5, 'Protein': 22.04, 'Cholesterol': 184.0, 'Calcium': 951.0, 'Iron': 2.95, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 40854.0, 'Vitamin C': 86.4}",1868.0,145.4,1438.66,8.5,22.04,184.0,951.0,2.95,0.0,1.0,40854.0,86.4
Daffodilles,"[""biscuits"", ""mustard"", ""dill weed"", ""cream cheese""]","[""1 (8 oz.) can biscuits"", ""3 oz. cream cheese"", ""softened"", ""1/2 tsp. prepared mustard"", ""1/2 tsp. dill weed""]","{'calories': 390, 'Total fats': 35.480000000000004, 'Carbohydrate': 12.44, 'Fiber': 4.3, 'Protein': 11.39, 'Cholesterol': 107, 'Calcium': 134.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 1439, 'Vitamin C': 0.4}",390.0,35.480000000000004,12.44,4.3,11.39,107.0,134.0,1.59,48.0,150.0,1439.0,0.4
Mess,"[""bacon"", ""tomatoes"", ""tomato paste"", ""noodles"", ""cheddar cheese""]","[""1/2 lb. bacon"", ""2 (16 oz.) cans stewed tomatoes"", ""1 (6 oz.) can tomato paste"", ""2 pkg. large seashell noodles"", ""grated Cheddar cheese""]","{'calories': 691.0, 'Total fats': 46.7, 'Carbohydrate': 18.2, 'Fiber': 3.0, 'Protein': 39.36, 'Cholesterol': 100.0, 'Calcium': 0.0, 'Iron': 2.18, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1861.0, 'Vitamin C': 18.2}",691.0,46.7,18.2,3.0,39.36,100.0,0.0,2.18,0.0,0.0,1861.0,18.2
Make Ahead French Toast,"[""bread"", ""eggs"", ""brown sugar"", ""cinnamon"", ""margarine"", ""milk""]","[""1 stick margarine"", ""melted"", ""1 loaf Pepperidge Farm or Arnold bread"", ""5 eggs"", ""1 1/2 c. milk"", ""1 c. brown sugar"", ""1 Tbsp. cinnamon""]","{'calories': 2038.0, 'Total fats': 114.78999999999999, 'Carbohydrate': 231.51999999999998, 'Fiber': 6.1, 'Protein': 21.95, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 1593.0, 'Vitamin C': 0.0}",2038.0,114.78999999999999,231.51999999999998,6.1,21.95,27.0,204.0,4.82,0.0,313.0,1593.0,0.0
Chicken Burritos,"[""cream of chicken soup"", ""chili powder"", ""onion"", ""taco sauce"", ""wraps"", ""cheese"", ""barbecue sauce"", ""chicken""]","[""1 whole chicken"", ""onion"", ""cheese"", ""barbecue sauce"", ""chili powder"", ""2 cans cream of chicken soup"", ""burrito wraps"", ""taco sauce""]","{'calories': 1268.0, 'Total fats': 47.32000000000001, 'Carbohydrate': 133.16, 'Fiber': 5.1, 'Protein': 71.71000000000001, 'Cholesterol': 148.0, 'Calcium': 280.0, 'Iron': 7.12, 'Magnesium': 48, 'Potassium': 639.0, 'Sodium': 8337.0, 'Vitamin C': 4.6}",1268.0,47.32000000000001,133.16,5.1,71.71000000000001,148.0,280.0,7.12,48.0,639.0,8337.0,4.6
Vegetable Rice Salad,"[""tomatoes"", ""garlic dressing"", ""onion"", ""regular rice"", ""celery"", ""mayo"", ""mustard"", ""green pepper""]","[""1 1/2 c. uncooked regular rice"", ""1 1/2 c. diced celery"", ""3/4 c. diced green pepper"", ""1 3/4 c. diced tomatoes"", ""1/3 c. chopped onion"", ""3/4 c. mayo"", ""1 Tbsp. plus 1 1/2 tsp. Dijon mustard"", ""2 Tbsp. creamy garlic dressing""]","{'calories': 1249, 'Total fats': 85.8, 'Carbohydrate': 97.72999999999999, 'Fiber': 7.9, 'Protein': 18.58, 'Cholesterol': 2.0, 'Calcium': 97.0, 'Iron': 6.51, 'Magnesium': 69.0, 'Potassium': 421.0, 'Sodium': 2228.0, 'Vitamin C': 85.7}",1249.0,85.8,97.72999999999999,7.9,18.58,2.0,97.0,6.51,69.0,421.0,2228.0,85.7
Italian Sausage Bean Casserole,"[""white kidney beans"", ""oregano"", ""tomato paste"", ""brown sugar"", ""onion"", ""mustard"", ""red kidney beans"", ""italian sausage"", ""butter""]","[""1 (20 oz.) can white kidney beans"", ""drained"", ""1 (20 oz.) can red kidney beans"", ""drained"", ""2 (15 oz.) cans butter lima beans"", ""drained"", ""1 small can tomato paste"", ""1 lb. Italian sausage"", ""1 medium onion"", ""chopped"", ""oregano"", ""dry mustard"", ""1 Tbsp. brown sugar""]","{'calories': 1238.0, 'Total fats': 30.74, 'Carbohydrate': 201.20000000000002, 'Fiber': 16.2, 'Protein': 45.21, 'Cholesterol': 112.0, 'Calcium': 146.0, 'Iron': 11.23, 'Magnesium': 67, 'Potassium': 460, 'Sodium': 2619.0, 'Vitamin C': 23.699999999999996}",1238.0,30.74,201.20000000000002,16.2,45.21,112.0,146.0,11.23,67.0,460.0,2619.0,23.699999999999996
Parmesan Potatoes,"[""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""margarine"", ""baking potatoes"", ""salt""]","[""6 baking potatoes"", ""3/4 stick margarine"", ""1/2 c. Parmesan cheese"", ""1/4 c. Mozzarella cheese (optional)"", ""salt"", ""pepper""]","{'calories': 1528.0, 'Total fats': 130.1, 'Carbohydrate': 1355.02, 'Fiber': 1.5, 'Protein': 66.95, 'Cholesterol': 154.0, 'Calcium': 1919.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 410.0, 'Sodium': 42767.0, 'Vitamin C': 12.7}",1528.0,130.1,1355.02,1.5,66.95,154.0,1919.0,0.35,25.0,410.0,42767.0,12.7
Tasty Homestyle Noodles,"[""egg yolks"", ""chicken bouillon"", ""water"", ""flour"", ""chicken""]","[""6 egg yolks"", ""1/2 cup water"", ""flour"", ""8 cups water"", ""chicken bouillon"", ""cut up chicken""]","{'calories': 149.0, 'Total fats': 1.79, 'Carbohydrate': 10.8, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 187.0, 'Vitamin C': 0.0}",149.0,1.79,10.8,0.0,21.4,45.0,0.0,0.0,0.0,0.0,187.0,0.0
Rhubarb Salad,"[""sugar"", ""water"", ""nuts"", ""rhubarb"", ""pineapple"", ""strawberry jello""]","[""2 1/2 c. rhubarb"", ""3/4 to 1 c. sugar"", ""1/2 c. water"", ""1 (3 oz.) pkg. strawberry jello"", ""dissolved in hot water"", ""1 (2 oz.) can crushed pineapple"", ""drained"", ""1/2 c. chopped nuts""]","{'calories': 802.0, 'Total fats': 0.22, 'Carbohydrate': 275.65, 'Fiber': 5.9, 'Protein': 13.31, 'Cholesterol': 0.0, 'Calcium': 109.0, 'Iron': 0.8400000000000001, 'Magnesium': 11, 'Potassium': 233, 'Sodium': 30.0, 'Vitamin C': 5.7}",802.0,0.22,275.65,5.9,13.31,0.0,109.0,0.8400000000000001,11.0,233.0,30.0,5.7
Cheesy Sausage Quiche,"[""pepper"", ""garlic salt"", ""eggs"", ""cheddar cheese"", ""onion"", ""pastry shell"", ""flour"", ""pork sausage"", ""parsley"", ""light cream"", ""sweet pepper"", ""green pepper"", ""salt""]","[""9-inch unbaked pastry shell"", ""3/4 lb. bulk pork sausage"", ""1/2 c. chopped onion or 1 Tbsp. instant minced onion"", ""1/3 c. chopped green pepper"", ""4 tsp. sweet pepper flakes"", ""1 1/2 c. (6 oz.) shredded Cheddar cheese"", ""2 eggs"", ""1 Tbsp. flour"", ""1 Tbsp. chopped fresh parsley or 1 tsp. parsley flakes"", ""1/2 tsp. seasoned salt"", ""1/4 tsp. garlic salt"", ""1/4 tsp. pepper"", ""1 c. light cream or evaporated milk""]","{'calories': 1987.0, 'Total fats': 113.61000000000001, 'Carbohydrate': 1517.62, 'Fiber': 8.1, 'Protein': 45.74, 'Cholesterol': 167.0, 'Calcium': 150.0, 'Iron': 7.750000000000001, 'Magnesium': 49, 'Potassium': 900.0, 'Sodium': 73762.0, 'Vitamin C': 170.3}",1987.0,113.61000000000001,1517.62,8.1,45.74,167.0,150.0,7.750000000000001,49.0,900.0,73762.0,170.3
Dried Flowers,"[""glycerine"", ""water""]","[""1 pt. glycerine"", ""1 qt. water""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 10.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",42.0,0.0,10.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Chicken Yassa,"[""vinegar"", ""green peppers"", ""chicken bouillon cube"", ""cooking oil"", ""bay leaves"", ""onions"", ""peppercorn"", ""lime"", ""hot chili pepper"", ""chicken"", ""salt""]","[""4 lb. chicken"", ""4 large green peppers"", ""2 bay leaves"", ""1 lime"", ""crushed peppercorn"", ""salt"", ""vinegar"", ""1 lb. onions"", ""1 hot chili pepper (optional)"", ""1/2 c. cooking oil"", ""1 chicken bouillon cube"", ""dissolved in 1 1/2 fluid oz. water""]","{'calories': 3213.0, 'Total fats': 84.29, 'Carbohydrate': 1452.09, 'Fiber': 5.0, 'Protein': 34.28, 'Cholesterol': 346.0, 'Calcium': 229.0, 'Iron': 2.87, 'Magnesium': 80.0, 'Potassium': 1199, 'Sodium': 67676.0, 'Vitamin C': 114.19999999999999}",3213.0,84.29,1452.09,5.0,34.28,346.0,229.0,2.87,80.0,1199.0,67676.0,114.19999999999999
Maryland Crab Soup,"[""frozen mixed vegetables"", ""bacon"", ""tomatoes"", ""pepper"", ""mixed soup vegetables"", ""cayenne pepper"", ""stalks celery"", ""onion"", ""crab meat"", ""water"", ""beef shin bone"", ""salt""]","[""6 to 8 strips bacon"", ""1 lb. beef shin bone"", ""3 qt. water"", ""1 large onion"", ""chopped"", ""2 large stalks celery"", ""chopped"", ""1 (l lb.) can tomatoes"", ""1 Tbsp. salt"", ""1/4 tsp. pepper"", ""1/8 tsp. cayenne pepper"", ""1 (10 oz.) pkg. frozen mixed vegetables"", ""1 pkg. frozen mixed soup vegetables with okra"", ""1 lb. crab meat or 6 to 8 cooked and steamed crabs (pick center part and throw in claws)""]","{'calories': 1308.0, 'Total fats': 64.39000000000001, 'Carbohydrate': 1524.83, 'Fiber': 10.1, 'Protein': 75.6, 'Cholesterol': 186.0, 'Calcium': 102.0, 'Iron': 7.130000000000001, 'Magnesium': 31, 'Potassium': 423, 'Sodium': 42279.0, 'Vitamin C': 21.6}",1308.0,64.39000000000001,1524.83,10.1,75.6,186.0,102.0,7.130000000000001,31.0,423.0,42279.0,21.6
Lazy Candied Yams,"[""sweet potatoes"", ""brown sugar"", ""butter"", ""marshmallows""]","[""2 (29 oz.) cans sweet potatoes"", ""drained"", ""1 stick butter or margarine"", ""1 c. brown sugar"", ""packed"", ""1 bag miniature marshmallows""]","{'calories': 387.0, 'Total fats': 0.0, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 4.2}",387.0,0.0,102.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,0.0,4.2
Wild Rice Soup,"[""onion"", ""curry"", ""wild rice"", ""celery"", ""flour"", ""pimento"", ""clove garlic"", ""chicken broth"", ""mushrooms"", ""white pepper"", ""carrot"", ""butter"", ""green pepper"", ""salt""]","[""1/3 c. uncooked wild rice"", ""4 c. chicken broth"", ""1/2 c. diced celery"", ""1/2 c. chopped green pepper"", ""1/3 c. butter"", ""1/2 c. flour"", ""1/2 tsp. salt"", ""1/4 tsp. curry"", ""1 Tbsp. pimento"", ""3/4 c. half and half"", ""1/4 c. diced onion"", ""1 small carrot"", ""1 clove garlic"", ""minced"", ""1/4 c. sliced mushrooms"", ""1/4 tsp. white pepper""]","{'calories': 1995.0, 'Total fats': 18.330000000000002, 'Carbohydrate': 1554.45, 'Fiber': 50.599999999999994, 'Protein': 36.660000000000004, 'Cholesterol': 4.0, 'Calcium': 776.0, 'Iron': 21.73, 'Magnesium': 286.0, 'Potassium': 1649.0, 'Sodium': 40729.0, 'Vitamin C': 179.3}",1995.0,18.330000000000002,1554.45,50.599999999999994,36.660000000000004,4.0,776.0,21.73,286.0,1649.0,40729.0,179.3
Never Fail Crust,"[""vinegar"", ""egg"", ""crisco"", ""water"", ""flour"", ""salt""]","[""3 c. flour"", ""1 1/2 c. Crisco"", ""1 tsp. vinegar"", ""1/3 c. water"", ""1 egg"", ""beaten"", ""1 tsp. salt""]","{'calories': 576.0, 'Total fats': 28.8, 'Carbohydrate': 1399.43, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 135, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39489.0, 'Vitamin C': 0.0}",576.0,28.8,1399.43,3.2,6.41,32.0,135.0,0.2,5.0,73.0,39489.0,0.0
West Virginia Nog,"[""sugar"", ""vanilla"", ""nutmeg"", ""eggs"", ""vanilla instant pudding"", ""milk""]","[""6 c. milk"", ""1 small box vanilla instant pudding"", ""1 tsp. vanilla"", ""1/2 tsp. nutmeg"", ""2 eggs"", ""separated"", ""2 Tbsp. sugar""]","{'calories': 4916.0, 'Total fats': 147.03, 'Carbohydrate': 187.70999999999998, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 321.0, 'Iron': 0.34, 'Magnesium': 11.0, 'Potassium': 449.0, 'Sodium': 279.0, 'Vitamin C': 0.0}",4916.0,147.03,187.70999999999998,2.5,14.75,119.0,321.0,0.34,11.0,449.0,279.0,0.0
Beef-A-La-Lindstrom(Bof A La Linstrom)  ,"[""potatoes"", ""cream"", ""white pepper"", ""beets"", ""capers"", ""onions"", ""paprika"", ""ground beef"", ""butter"", ""egg yolks"", ""salt""]","[""1/4 lb. minced or ground beef"", ""2 boiled potatoes"", ""mashed"", ""2 egg yolks"", ""6 to 8 Tbsp. cream"", ""2 pickled beets"", ""finely diced"", ""1 1/2 Tbsp. onions"", ""finely chopped"", ""2 Tbsp. capers"", ""finely chopped"", ""salt"", ""pinch of white pepper"", ""pinch of paprika"", ""3 oz. butter""]","{'calories': 1299.0, 'Total fats': 45.980000000000004, 'Carbohydrate': 1372.91, 'Fiber': 10.999999999999998, 'Protein': 22.23, 'Cholesterol': 135.0, 'Calcium': 164.0, 'Iron': 5.52, 'Magnesium': 34.0, 'Potassium': 934, 'Sodium': 42589.0, 'Vitamin C': 35.4}",1299.0,45.980000000000004,1372.91,10.999999999999998,22.23,135.0,164.0,5.52,34.0,934.0,42589.0,35.4
Beef And Bean Enchiladas,"[""ground cumin"", ""tomatoes"", ""picante sauce"", ""green onions"", ""flour tortillas"", ""chili powder"", ""black"", ""lean ground beef"", ""shredded cheese"", ""garlic"", ""whole kernel corn""]","[""3/4 lb. lean ground beef"", ""2 cloves garlic"", ""1/2 c. picante sauce"", ""8 oz. can tomatoes"", ""drained and chopped"", ""16 oz. can black or pinto beans"", ""rinsed and drained"", ""8 oz. can whole kernel corn"", ""drained"", ""2 tsp. ground cumin"", ""1 tsp. chili powder"", ""1/3 c. sliced green onions"", ""12 flour tortillas"", ""1 c. picante sauce"", ""1 c. shredded cheese""]","{'calories': 1865.0, 'Total fats': 45.660000000000004, 'Carbohydrate': 171.06, 'Fiber': 6.7, 'Protein': 55.82, 'Cholesterol': 151.0, 'Calcium': 1677.0, 'Iron': 56.81999999999999, 'Magnesium': 1, 'Potassium': 204.0, 'Sodium': 6451.0, 'Vitamin C': 80.0}",1865.0,45.660000000000004,171.06,6.7,55.82,151.0,1677.0,56.81999999999999,1.0,204.0,6451.0,80.0
Simple Stir-Fry,"[""warm water"", ""soy sauce"", ""water chestnuts"", ""cooking wine"", ""chicken breast"", ""stir-fry vegetables""]","[""1 lb. stir-fry vegetables"", ""1/2 lb. chicken breast"", ""1/2 lb. water chestnuts"", ""5 Tbsp. cooking wine"", ""5 Tbsp. soy sauce"", ""1/2 c. warm water""]","{'calories': 378.0, 'Total fats': 2.77, 'Carbohydrate': 61.34, 'Fiber': 7.6, 'Protein': 12.17, 'Cholesterol': 0.0, 'Calcium': 65.0, 'Iron': 3.29, 'Magnesium': 108, 'Potassium': 1027, 'Sodium': 6287, 'Vitamin C': 44.1}",378.0,2.77,61.34,7.6,12.17,0.0,65.0,3.29,108.0,1027.0,6287.0,44.1
Beefy Roni,"[""miracle"", ""pepper"", ""macaroni"", ""ground beef"", ""spaghetti sauce"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. Miracle Whip"", ""30 oz. jar spaghetti sauce"", ""1/2 tsp. salt"", ""pepper to taste"", ""7 oz. pkg. macaroni""]","{'calories': 804.0, 'Total fats': 32.769999999999996, 'Carbohydrate': 1426.75, 'Fiber': 7.3, 'Protein': 29.31, 'Cholesterol': 87.0, 'Calcium': 69.0, 'Iron': 6.08, 'Magnesium': 18, 'Potassium': 564.0, 'Sodium': 40574.0, 'Vitamin C': 2.0}",804.0,32.769999999999996,1426.75,7.3,29.31,87.0,69.0,6.08,18.0,564.0,40574.0,2.0
Chicken And Wild Rice,"[""chicken breasts"", ""onion soup"", ""mushrooms"", ""water"", ""margarine"", ""uncle ben's""]","[""1 box Uncle Ben's wild and long grain rice (6 oz. pkg.)"", ""6 Tbsp. margarine"", ""1 can French onion soup"", ""1 can water"", ""6 chicken breasts or other pieces"", ""1 can mushrooms"", ""drained""]","{'calories': 1114.0, 'Total fats': 86.10999999999999, 'Carbohydrate': 55.7, 'Fiber': 4.1000000000000005, 'Protein': 26.919999999999998, 'Cholesterol': 66.0, 'Calcium': 145.0, 'Iron': 1.96, 'Magnesium': 52.0, 'Potassium': 223.0, 'Sodium': 1452.0, 'Vitamin C': 4.0}",1114.0,86.10999999999999,55.7,4.1000000000000005,26.919999999999998,66.0,145.0,1.96,52.0,223.0,1452.0,4.0
Honey-Glazed Carrots,"[""honey"", ""brown sugar"", ""margarine"", ""carrots""]","[""10 to 12 small carrots"", ""3 tsp. margarine"", ""1 tsp. brown sugar"", ""2 tsp. honey""]","{'calories': 2397.0, 'Total fats': 78.6, 'Carbohydrate': 191.37, 'Fiber': 2.8000000000000003, 'Protein': 1.58, 'Cholesterol': 0.0, 'Calcium': 32.0, 'Iron': 0.88, 'Magnesium': 2.0, 'Potassium': 394.0, 'Sodium': 831.0, 'Vitamin C': 8.2}",2397.0,78.6,191.37,2.8000000000000003,1.58,0.0,32.0,0.88,2.0,394.0,831.0,8.2
Caribbean Guacamole Crab Canapes,"[""spinach leaves"", ""crabmeat"", ""mayonnaise"", ""avocados"", ""red onions"", ""garlic""]","[""8 oz. fresh or canned crabmeat"", ""3 ripe avocados"", ""mashed and sprinkled with lemon juice"", ""2 garlic cloves"", ""1/2 c. red onions"", ""minced"", ""2 Tbsp. mayonnaise"", ""spinach leaves""]","{'calories': 1383.0, 'Total fats': 94.59, 'Carbohydrate': 61.51, 'Fiber': 10.899999999999999, 'Protein': 37.47, 'Cholesterol': 145.0, 'Calcium': 964.0, 'Iron': 5.1000000000000005, 'Magnesium': 53.4, 'Potassium': 1034.0, 'Sodium': 929.0, 'Vitamin C': 151.8}",1383.0,94.59,61.51,10.899999999999999,37.47,145.0,964.0,5.1000000000000005,53.4,1034.0,929.0,151.8
Stir-Fried Chicken And Broccoli,"[""instant chicken"", ""soy sauce"", ""green onions"", ""mushrooms"", ""water"", ""cornstarch"", ""garlic powder"", ""broccoli flowerets"", ""chicken"", ""vegetable oil""]","[""3 Tbsp. water"", ""1 Tbsp. soy sauce"", ""1 Tbsp. cornstarch"", ""1 tsp. instant chicken bouillon"", ""1/8 tsp. garlic powder"", ""3 to 3 1/2 c. broccoli flowerets"", ""4 oz. mushrooms"", ""sliced"", ""1 Tbsp. vegetable oil"", ""3 medium green onions"", ""sliced"", ""4 pieces boned chicken breast"", ""skin removed"", ""cut into strips""]","{'calories': 2356.0, 'Total fats': 115.78999999999999, 'Carbohydrate': 373.6, 'Fiber': 4.7, 'Protein': 47.16, 'Cholesterol': 56.0, 'Calcium': 223.0, 'Iron': 8.55, 'Magnesium': 421.0, 'Potassium': 4182.0, 'Sodium': 6174.0, 'Vitamin C': 30.6}",2356.0,115.78999999999999,373.6,4.7,47.16,56.0,223.0,8.55,421.0,4182.0,6174.0,30.6
One Pan Pork Chop And Cabbage,"[""cabbage"", ""pepper"", ""rosemary"", ""pork chops"", ""salt""]","[""1 head cabbage"", ""4 to 5 pork chops"", ""1 Tbsp. rosemary seed"", ""salt"", ""pepper""]","{'calories': 291.0, 'Total fats': 18.4, 'Carbohydrate': 1334.78, 'Fiber': 1.6, 'Protein': 16.6, 'Cholesterol': 48.0, 'Calcium': 57.0, 'Iron': 2.93, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40643.0, 'Vitamin C': 0.0}",291.0,18.4,1334.78,1.6,16.6,48.0,57.0,2.93,14.0,151.0,40643.0,0.0
Pizza Toast,"[""white bread"", ""spaghetti sauce"", ""garlic"", ""cheese""]","[""white bread"", ""toasted"", ""Ragu spaghetti sauce"", ""cheese"", ""cooked meats (optional)"", ""garlic salt""]","{'calories': 793, 'Total fats': 30.520000000000003, 'Carbohydrate': 86.00999999999999, 'Fiber': 4.0, 'Protein': 29.18, 'Cholesterol': 55.0, 'Calcium': 694.0, 'Iron': 3.1799999999999997, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 1329.0, 'Vitamin C': 82.0}",793.0,30.520000000000003,86.00999999999999,4.0,29.18,55.0,694.0,3.1799999999999997,18.0,319.0,1329.0,82.0
Red Hot Dogs,"[""sugar"", ""chili powder"", ""onion"", ""red hot sauce"", ""white vinegar"", ""franks"", ""salt""]","[""2 c. white vinegar"", ""1 c. red hot sauce (Durkee)"", ""1/3 c. sugar"", ""2 Tbsp. chili powder"", ""4 tsp. salt"", ""2 lb. franks"", ""sliced or quartered"", ""1 large onion"", ""thinly sliced""]","{'calories': 684.0, 'Total fats': 0.78, 'Carbohydrate': 1489.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44960.0, 'Vitamin C': 24.0}",684.0,0.78,1489.4,2.3,10.9,0.0,16.0,3.52,0.0,0.0,44960.0,24.0
Cottage Cheese Salad,"[""mixed fruit"", ""bowl"", ""jell-o"", ""cottage cheese""]","[""1 container cottage cheese"", ""1 large pkg. Jell-O (any flavor)"", ""1 large bowl Cool Whip"", ""1 can mixed fruit"", ""drained""]","{'calories': 871, 'Total fats': 13.48, 'Carbohydrate': 156.26, 'Fiber': 12.6, 'Protein': 32.16, 'Cholesterol': 93.0, 'Calcium': 482.0, 'Iron': 14.07, 'Magnesium': 112, 'Potassium': 449, 'Sodium': 893.0, 'Vitamin C': 31.8}",871.0,13.48,156.26,12.6,32.16,93.0,482.0,14.07,112.0,449.0,893.0,31.8
Cheddar Spinach Quiche,"[""pepper"", ""eggs"", ""cheddar cheese"", ""crisply cooked bacon"", ""pastry shell"", ""flour"", ""milk"", ""salt""]","[""1 (10 oz.) pkg. frozen"", ""chopped spinach"", ""cooked and drained"", ""2 c. (8 oz.) shredded sharp Cheddar cheese"", ""2 Tbsp. flour"", ""1 c. milk"", ""2 eggs"", ""beaten"", ""3 crisply cooked bacon slices"", ""crumbled"", ""1/2 tsp. salt"", ""dash of pepper"", ""1 (9-inch) unbaked pastry shell""]","{'calories': 1599.0, 'Total fats': 103.73, 'Carbohydrate': 1442.52, 'Fiber': 4.0, 'Protein': 49.949999999999996, 'Cholesterol': 146.0, 'Calcium': 223, 'Iron': 5.74, 'Magnesium': 43, 'Potassium': 766, 'Sodium': 41271.0, 'Vitamin C': 0}",1599.0,103.73,1442.52,4.0,49.949999999999996,146.0,223.0,5.74,43.0,766.0,41271.0,0.0
Broccoli Topped Tuna Bake,"[""campbell's condensed"", ""pepper"", ""white tuna"", ""broccoli"", ""milk"", ""elbow macaroni""]","[""1 (8 oz.) pkg. Luxury elbow macaroni"", ""uncooked (2 cups)"", ""1 (16 oz.) jar Cheez Whiz processed cheese spread"", ""2 (10 3/4 oz.) cans Campbell's condensed cream of mushroom soup"", ""1/2 c. milk"", ""2 (6 1/2 oz.) cans white tuna in water"", ""drained"", ""flaked"", ""dash of pepper"", ""8 spears broccoli""]","{'calories': 750.0, 'Total fats': 20.22, 'Carbohydrate': 101.25, 'Fiber': 8.3, 'Protein': 40.56, 'Cholesterol': 42.0, 'Calcium': 212.0, 'Iron': 19.419999999999998, 'Magnesium': 14.0, 'Potassium': 891, 'Sodium': 839.0, 'Vitamin C': 4.8}",750.0,20.22,101.25,8.3,40.56,42.0,212.0,19.419999999999998,14.0,891.0,839.0,4.8
West African Groundnut Stew,"[""oil"", ""tomato paste"", ""nutmeg"", ""chunky peanut butter"", ""chili powder"", ""beef cubes"", ""red pepper"", ""water"", ""clove garlic"", ""onions""]","[""3 Tbsp. oil"", ""1/2 tsp. nutmeg"", ""1 Tbsp. chili powder"", ""1 clove garlic"", ""minced"", ""6 c. water"", ""1/2 c. chunky peanut butter"", ""2 lb. beef cubes (1-inch or smaller)"", ""rolled in flour"", ""4 medium onions"", ""sliced"", ""3/4 c. tomato paste"", ""red pepper (if desired)"", ""2 Tbsp. oil""]","{'calories': 5926.0, 'Total fats': 192.08, 'Carbohydrate': 127.12, 'Fiber': 46.6, 'Protein': 38.36, 'Cholesterol': 39.0, 'Calcium': 828.0, 'Iron': 17.05, 'Magnesium': 268.0, 'Potassium': 1816.0, 'Sodium': 5574.0, 'Vitamin C': 33.0}",5926.0,192.08,127.12,46.6,38.36,39.0,828.0,17.05,268.0,1816.0,5574.0,33.0
Pork Chops And Rice Casserole,"[""rice"", ""chicken broth"", ""orange juice"", ""pork chops""]","[""6 pork chops"", ""1 c. uncooked rice"", ""1 c. orange juice"", ""11 oz. chicken broth (3 cubes to 11 oz. water)""]","{'calories': 417.0, 'Total fats': 20.54, 'Carbohydrate': 40.410000000000004, 'Fiber': 1.4, 'Protein': 20.22, 'Cholesterol': 50.0, 'Calcium': 206.0, 'Iron': 2.7600000000000002, 'Magnesium': 10.0, 'Potassium': 188, 'Sodium': 1698.0, 'Vitamin C': 28.0}",417.0,20.54,40.410000000000004,1.4,20.22,50.0,206.0,2.7600000000000002,10.0,188.0,1698.0,28.0
Spinach Souffle,"[""oil"", ""egg"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""egg whites"", ""ricotta"", ""zucchini"", ""salt""]","[""10 oz. spinach"", ""washed"", ""cooked and drained"", ""1 medium zucchini"", ""sliced"", ""1/2 small onion"", ""thinly sliced"", ""4 oz. can mushrooms"", ""2 Tbsp. oil"", ""salt and pepper to taste"", ""1 whole egg"", ""4 egg whites"", ""1 lb. Ricotta"", ""1/2 c. Mozzarella cheese""]","{'calories': 1342.0, 'Total fats': 60.440000000000005, 'Carbohydrate': 1462.64, 'Fiber': 7.9, 'Protein': 64.74000000000001, 'Cholesterol': 126.0, 'Calcium': 1139.0, 'Iron': 4.71, 'Magnesium': 18, 'Potassium': 618.0, 'Sodium': 40837.0, 'Vitamin C': 12.6}",1342.0,60.440000000000005,1462.64,7.9,64.74000000000001,126.0,1139.0,4.71,18.0,618.0,40837.0,12.6
Ham Loaf Supreme,"[""ground ham"", ""graham cracker crumbs"", ""eggs"", ""lean ground beef"", ""milk""]","[""1 lb. ground ham"", ""1 lb. lean ground beef"", ""1 c. graham cracker crumbs"", ""1 c. milk"", ""2 eggs"", ""well beaten""]","{'calories': 1296.0, 'Total fats': 54.09, 'Carbohydrate': 135.10999999999999, 'Fiber': 2.5, 'Protein': 60.38, 'Cholesterol': 130.0, 'Calcium': 211.0, 'Iron': 6.25, 'Magnesium': 20, 'Potassium': 643, 'Sodium': 1891.0, 'Vitamin C': 0.0}",1296.0,54.09,135.10999999999999,2.5,60.38,130.0,211.0,6.25,20.0,643.0,1891.0,0.0
Dressed Mini Oyster Po'Boys,"[""lemon wedges"", ""horseradish"", ""white vinegar"", ""creole seasoning"", ""oysters"", ""paprika"", ""mayonnaise"", ""bread rolls"", ""peanut"", ""meal"", ""ketchup"", ""shredded cabbage"", ""mustard""]","[""1 1/4 c. self-rising corn meal"", ""2 Tbsp. Creole seasoning"", ""2 (8 oz.) containers fresh select oysters"", ""drained"", ""peanut or vegetable oil"", ""1 c. mayonnaise"", ""divided"", ""2 Tbsp. white vinegar"", ""2 Tbsp. Dijon mustard"", ""1 (10 oz.) pkg. shredded cabbage"", ""2 Tbsp. ketchup"", ""1 Tbsp. prepared horseradish"", ""1 tsp. Creole seasoning"", ""3/4 tsp. paprika"", ""12 French bread rolls"", ""split and toasted"", ""lemon wedges (garnish)""]","{'calories': 4186.0, 'Total fats': 134.51, 'Carbohydrate': 273.59000000000003, 'Fiber': 19.4, 'Protein': 41.91, 'Cholesterol': 114.0, 'Calcium': 421.0, 'Iron': 14.309999999999999, 'Magnesium': 150.0, 'Potassium': 1681.0, 'Sodium': 37010.0, 'Vitamin C': 39.9}",4186.0,134.51,273.59000000000003,19.4,41.91,114.0,421.0,14.309999999999999,150.0,1681.0,37010.0,39.9
Hodgepodge Pickles,"[""cabbage"", ""celery"", ""cukes"", ""onions"", ""mustard"", ""salt""]","[""1 gal. cukes"", ""cut up (10 c.)"", ""1 qt. (4 c.) cabbage"", ""cut up"", ""1 lb. (5 to 6) onions"", ""cut up"", ""2 Tbsp. salt"", ""1 Tbsp. celery seed"", ""1 Tbsp. mustard seed"", ""1 c. prepared mustard""]","{'calories': 191.0, 'Total fats': 3.96, 'Carbohydrate': 1349.93, 'Fiber': 9.5, 'Protein': 6.21, 'Cholesterol': 0.0, 'Calcium': 113.0, 'Iron': 4.33, 'Magnesium': 71.0, 'Potassium': 472, 'Sodium': 41465.0, 'Vitamin C': 25.599999999999998}",191.0,3.96,1349.93,9.5,6.21,0.0,113.0,4.33,71.0,472.0,41465.0,25.599999999999998
Rice Krispies Chicken,"[""oleo"", ""pepper"", ""rice krispies"", ""chicken"", ""salt""]","[""1 chicken"", ""cut up"", ""4 c. crushed Rice Krispies"", ""2/3 c. melted oleo"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 2133.0, 'Total fats': 10.79, 'Carbohydrate': 1491.5, 'Fiber': 0.0, 'Protein': 24.799999999999997, 'Cholesterol': 45.0, 'Calcium': 3.0, 'Iron': 2.2, 'Magnesium': 13.0, 'Potassium': 39.0, 'Sodium': 39830.0, 'Vitamin C': 0.0}",2133.0,10.79,1491.5,0.0,24.799999999999997,45.0,3.0,2.2,13.0,39.0,39830.0,0.0
Rotelle Salad(A Pasta Salad)  ,"[""rotelle"", ""lemon juice"", ""green onions"", ""parmesan cheese"", ""sweet basil"", ""broccoli flowerets"", ""parsley"", ""fresh cherry tomatoes"", ""garlic"", ""olive oil"", ""salt""]","[""3/4 c. olive oil"", ""2 Tbsp. dried sweet basil leaves"", ""1 Tbsp. lemon juice"", ""1/4 tsp. grated lemon peel"", ""2 cloves garlic"", ""minced"", ""3 Tbsp. chopped parsley"", ""2 c. broccoli flowerets"", ""1 (12 oz.) pkg. Rotelle"", ""3 c. fresh cherry tomatoes"", ""1/2 c. green onions"", ""sliced"", ""1/2 c. grated Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 2047.0, 'Total fats': 142.88, 'Carbohydrate': 1473.21, 'Fiber': 3.5, 'Protein': 47.85, 'Cholesterol': 111.0, 'Calcium': 1911.0, 'Iron': 2.34, 'Magnesium': 17, 'Potassium': 162, 'Sodium': 42006.0, 'Vitamin C': 134.6}",2047.0,142.88,1473.21,3.5,47.85,111.0,1911.0,2.34,17.0,162.0,42006.0,134.6
Lime Pickles,"[""vinegar"", ""sugar"", ""pickling spice"", ""cucumbers"", ""cold water"", ""lime"", ""salt""]","[""2 gal. sliced cucumbers"", ""3 gal. cold water"", ""2 c. lime"", ""2 1/2 qt. vinegar"", ""7 pt. sugar"", ""2 Tbsp. salt"", ""1 box pickling spice (1 1/2 oz.)""]","{'calories': 1623.0, 'Total fats': 115.02, 'Carbohydrate': 1474.56, 'Fiber': 1.2000000000000002, 'Protein': 9.77, 'Cholesterol': 250.0, 'Calcium': 64.0, 'Iron': 1.84, 'Magnesium': 25.0, 'Potassium': 364.0, 'Sodium': 39386.0, 'Vitamin C': 7.5}",1623.0,115.02,1474.56,1.2000000000000002,9.77,250.0,64.0,1.84,25.0,364.0,39386.0,7.5
Savory Sausage Casserole,"[""soy sauce"", ""onion"", ""water"", ""celery"", ""pork sausage"", ""rice"", ""almonds""]","[""1 lb. bulk pork sausage"", ""1 c. uncooked rice"", ""2 (2 oz. each) pkg. dehydrated chicken noodle soup"", ""1/4 c. finely chopped onion"", ""1 c. sliced celery"", ""2 1/2 c. water"", ""1 Tbsp. soy sauce"", ""1/2 c. toasted halved or slivered blanched almonds""]","{'calories': 1481.0, 'Total fats': 87.73, 'Carbohydrate': 116.24999999999999, 'Fiber': 14.5, 'Protein': 64.34, 'Cholesterol': 86.0, 'Calcium': 419.0, 'Iron': 11.65, 'Magnesium': 90, 'Potassium': 777, 'Sodium': 7577.0, 'Vitamin C': 2.5}",1481.0,87.73,116.24999999999999,14.5,64.34,86.0,419.0,11.65,90.0,777.0,7577.0,2.5
Pickled Fish,"[""white peppercorns"", ""sugar"", ""white vinegar"", ""bay leaves"", ""whole cloves"", ""allspice""]","[""2 c. white vinegar"", ""4 bay leaves"", ""1 tsp. white peppercorns"", ""1 tsp. allspice"", ""1 1/2 c. sugar"", ""2 tsp. mustard seed"", ""1 tsp. whole cloves""]","{'calories': 2735.0, 'Total fats': 61.4, 'Carbohydrate': 103.5, 'Fiber': 0.0, 'Protein': 1.2, 'Cholesterol': 49.0, 'Calcium': 22.0, 'Iron': 0.35, 'Magnesium': 2.0, 'Potassium': 176, 'Sodium': 3100.0, 'Vitamin C': 0.6}",2735.0,61.4,103.5,0.0,1.2,49.0,22.0,0.35,2.0,176.0,3100.0,0.6
Chicken Easy,"[""mozzarella cheese"", ""bread stuffing mix"", ""skinless""]","[""1 pkg. (6-oz) herb seasoned dry bread stuffing mix"", ""8 skinless"", ""boneless chicken breast halves"", ""16 medium slices mozzarella cheese""]","{'calories': 707, 'Total fats': 26.729999999999997, 'Carbohydrate': 79.77, 'Fiber': 3.2, 'Protein': 58.5, 'Cholesterol': 127.7, 'Calcium': 814.94, 'Iron': 4.164, 'Magnesium': 66.2, 'Potassium': 576, 'Sodium': 2001.8, 'Vitamin C': 0.0}",707.0,26.729999999999997,79.77,3.2,58.5,127.7,814.94,4.164,66.2,576.0,2001.8,0.0
Southwestern Spinach,"[""green chilies"", ""liquid"", ""frozen"", ""pepper"", ""garlic salt"", ""cheddar cheese"", ""onion"", ""celery"", ""flour"", ""butter"", ""worcestershire sauce""]","[""2 (10 oz.) pkg. frozen"", ""chopped spinach"", ""4 Tbsp. butter or margarine"", ""2 Tbsp. flour"", ""1 small onion"", ""chopped"", ""1 stalk celery"", ""chopped fine"", ""1 c. liquid (spinach cooking water plus enough water or milk to make 1 c.)"", ""pepper to taste"", ""3/4 tsp. garlic salt"", ""10 oz. grated sharp Cheddar cheese"", ""1 tsp. Worcestershire sauce"", ""1 (4 oz.) can mild green chilies"", ""chopped""]","{'calories': 444.0, 'Total fats': 1.12, 'Carbohydrate': 96.25, 'Fiber': 10.5, 'Protein': 12.84, 'Cholesterol': 0.0, 'Calcium': 164.0, 'Iron': 10.64, 'Magnesium': 27, 'Potassium': 924.0, 'Sodium': 33745.0, 'Vitamin C': 51.7}",444.0,1.12,96.25,10.5,12.84,0.0,164.0,10.64,27.0,924.0,33745.0,51.7
Egg-Sausage Casserole,"[""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""sausage"", ""bread crumbs"", ""salt""]","[""1 lb. sausage"", ""10 eggs"", ""1/2 tsp. salt"", ""2 c. bread crumbs or cubes"", ""2 1/4 c. milk"", ""1 1/2 tsp. dry mustard"", ""1 1/2 c. shredded Cheddar cheese""]","{'calories': 1347.0, 'Total fats': 64.81, 'Carbohydrate': 1482.72, 'Fiber': 14.8, 'Protein': 32.87, 'Cholesterol': 100.0, 'Calcium': 327.0, 'Iron': 6.5200000000000005, 'Magnesium': 48, 'Potassium': 442.0, 'Sodium': 43061.0, 'Vitamin C': 2.0}",1347.0,64.81,1482.72,14.8,32.87,100.0,327.0,6.5200000000000005,48.0,442.0,43061.0,2.0
Peas Vinaigrette,"[""frozen peas"", ""green onion"", ""pimento"", ""parsley"", ""sweet pickle"", ""cider vinegar"", ""vegetable oil"", ""salt""]","[""2 (10 oz.) boxes frozen peas"", ""1 Tbsp. parsley"", ""2/3 Tbsp. diced pimento"", ""2/3 tsp. salt"", ""2 Tbsp. finely chopped sweet pickle"", ""1/2 c. vegetable oil"", ""3 Tbsp. cider vinegar"", ""2 Tbsp. finely chopped green onion""]","{'calories': 1227.0, 'Total fats': 104.08, 'Carbohydrate': 1386.6, 'Fiber': 11.700000000000001, 'Protein': 11.74, 'Cholesterol': 2.0, 'Calcium': 162.0, 'Iron': 5.47, 'Magnesium': 81.0, 'Potassium': 897.0, 'Sodium': 39913.0, 'Vitamin C': 106.9}",1227.0,104.08,1386.6,11.700000000000001,11.74,2.0,162.0,5.47,81.0,897.0,39913.0,106.9
Noodle-Rice Casserole,"[""onion soup"", ""soy sauce"", ""water chestnuts"", ""chicken flavored bouillon granules"", ""long grain rice"", ""water"", ""hair spaghetti"", ""butter""]","[""1/4 c. butter"", ""2 c. water"", ""3/4 oz. angel hair spaghetti"", ""broken into 1 1/2 inch pieces"", ""1 c. long grain rice (uncooked)"", ""3/4 tsp. chicken flavored bouillon granules"", ""1 (10 1/2 oz.) can French onion soup (undiluted)"", ""2 tsp. soy sauce"", ""1 (8 oz.) can sliced water chestnuts"", ""drained""]","{'calories': 636.0, 'Total fats': 8.72, 'Carbohydrate': 115.92999999999999, 'Fiber': 10.0, 'Protein': 19.349999999999998, 'Cholesterol': 15.0, 'Calcium': 251.0, 'Iron': 5.08, 'Magnesium': 138, 'Potassium': 1439, 'Sodium': 30800.0, 'Vitamin C': 35.1}",636.0,8.72,115.92999999999999,10.0,19.349999999999998,15.0,251.0,5.08,138.0,1439.0,30800.0,35.1
Slomgolian,"[""bell pepper"", ""macaroni"", ""onion"", ""mushrooms"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/3 c. chopped bell pepper"", ""small can sliced mushrooms (or use fresh)"", ""15 oz. can tomato sauce"", ""2 c. cooked elbow macaroni""]","{'calories': 990.0, 'Total fats': 29.37, 'Carbohydrate': 139.27999999999997, 'Fiber': 8.8, 'Protein': 41.12, 'Cholesterol': 76.0, 'Calcium': 56.0, 'Iron': 9.14, 'Magnesium': 0, 'Potassium': 359.0, 'Sodium': 1075.0, 'Vitamin C': 0.0}",990.0,29.37,139.27999999999997,8.8,41.12,76.0,56.0,9.14,0.0,359.0,1075.0,0.0
Easy Chicken Casserole,"[""cream of chicken soup"", ""crackers"", ""butter"", ""fryer""]","[""1 fryer or pieces of chicken of your choice"", ""1 (10 oz.) can cream of chicken soup"", ""1/2 stick melted butter or margarine"", ""Ritz crackers""]","{'calories': 661.0, 'Total fats': 23.77, 'Carbohydrate': 79.94999999999999, 'Fiber': 4.1, 'Protein': 32.08, 'Cholesterol': 270.0, 'Calcium': 66.0, 'Iron': 7.29, 'Magnesium': 18.0, 'Potassium': 300.0, 'Sodium': 1757.0, 'Vitamin C': 20.4}",661.0,23.77,79.94999999999999,4.1,32.08,270.0,66.0,7.29,18.0,300.0,1757.0,20.4
Cheezy Broccoli,"[""cream of chicken soup"", ""pepper"", ""onion"", ""celery"", ""broccoli"", ""milk"", ""rice"", ""salt""]","[""20 oz. frozen chopped broccoli"", ""1 c. milk"", ""1 (16 oz.) jar Cheez Whiz"", ""1/2 c. chopped onion"", ""2 c. Minute rice"", ""2 cans cream of chicken soup"", ""1 Tbsp. salt"", ""1/2 tsp. pepper"", ""1 c. chopped celery""]","{'calories': 615.0, 'Total fats': 12.940000000000001, 'Carbohydrate': 1433.13, 'Fiber': 7.199999999999999, 'Protein': 22.07, 'Cholesterol': 23.0, 'Calcium': 239.0, 'Iron': 6.38, 'Magnesium': 0, 'Potassium': 401.0, 'Sodium': 40955.0, 'Vitamin C': 2.5}",615.0,12.940000000000001,1433.13,7.199999999999999,22.07,23.0,239.0,6.38,0.0,401.0,40955.0,2.5
Chicken Curry(Recipe From India)  ,"[""pepper"", ""curry powder"", ""onion"", ""rice"", ""celery"", ""flour"", ""chicken broth"", ""chicken"", ""tomato juice"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1/4 c. butter"", ""1/3 c. flour"", ""2 c. chicken broth"", ""1 c. tomato juice"", ""1/2 tsp. Worcestershire sauce"", ""salt"", ""pepper"", ""4 tsp. curry powder"", ""4 c. diced chicken"", ""5 c. hot"", ""cooked rice""]","{'calories': 651.0, 'Total fats': 5.21, 'Carbohydrate': 1442.73, 'Fiber': 6.1, 'Protein': 38.199999999999996, 'Cholesterol': 47.0, 'Calcium': 191.0, 'Iron': 12.870000000000001, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 42345.0, 'Vitamin C': 50.2}",651.0,5.21,1442.73,6.1,38.199999999999996,47.0,191.0,12.870000000000001,13.0,800.0,42345.0,50.2
Chicken Creole,"[""sugar"", ""tomatoes"", ""pepper"", ""soy sauce"", ""hot sauce"", ""onion"", ""all-purpose"", ""worcestershire sauce"", ""vegetable oil"", ""rice"", ""garlic"", ""chicken"", ""green pepper"", ""salt""]","[""1/4 c. vegetable oil"", ""1/4 c. all-purpose flour"", ""1 green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 c. chopped cooked chicken"", ""1 (28 oz.) can tomatoes (stewed)"", ""2 Tbsp. Worcestershire sauce"", ""2 or 3 cloves garlic"", ""minced"", ""1 tsp. soy sauce"", ""1 tsp. sugar"", ""1/2 tsp. pepper"", ""1/4 tsp. salt"", ""3 dashes hot sauce"", ""hot cooked rice""]","{'calories': 2477.0, 'Total fats': 109.81000000000002, 'Carbohydrate': 1655.33, 'Fiber': 5.4, 'Protein': 55.55, 'Cholesterol': 47.0, 'Calcium': 878.0, 'Iron': 17.97, 'Magnesium': 122.7, 'Potassium': 1536.0, 'Sodium': 52625.0, 'Vitamin C': 180.8}",2477.0,109.81000000000002,1655.33,5.4,55.55,47.0,878.0,17.97,122.7,1536.0,52625.0,180.8
Macaroni-Cabbage Salad,"[""cabbage"", ""milk"", ""pepper"", ""onion"", ""mayonnaise"", ""carrot"", ""elbow macaroni"", ""mustard"", ""green pepper""]","[""1 c. elbow macaroni"", ""1 medium green pepper"", ""1 small onion"", ""minced"", ""1 large carrot"", ""grated"", ""4 c. cabbage"", ""shredded"", ""1 tsp. prepared mustard"", ""1 c. mayonnaise"", ""1/2 c. milk"", ""1/4 tsp. pepper""]","{'calories': 1643.0, 'Total fats': 89.74, 'Carbohydrate': 161.13000000000002, 'Fiber': 15.700000000000001, 'Protein': 34.61000000000001, 'Cholesterol': 55.0, 'Calcium': 260.0, 'Iron': 24.63, 'Magnesium': 83.0, 'Potassium': 841.0, 'Sodium': 2823.0, 'Vitamin C': 89.89999999999999}",1643.0,89.74,161.13000000000002,15.700000000000001,34.61000000000001,55.0,260.0,24.63,83.0,841.0,2823.0,89.89999999999999
Pickled Beets,"[""beets"", ""white vinegar"", ""sugar"", ""water""]","[""24 medium sized beets"", ""2 qt. water"", ""1 c. white vinegar"", ""2 Tbsp. sugar""]","{'calories': 438.0, 'Total fats': 0.0, 'Carbohydrate': 114.97, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 208, 'Sodium': 487.0, 'Vitamin C': 0.0}",438.0,0.0,114.97,0.0,0.0,0.0,0.0,0.42,0.0,208.0,487.0,0.0
Deer Fingers,"[""buttermilk"", ""salt water"", ""season-all"", ""eggs"", ""tenderloin"", ""flour"", ""garlic powder"", ""ground black pepper"", ""salt""]","[""tenderloin of deer"", ""cut in 1-inch strips"", ""2 c. flour"", ""1/2 Tbsp. garlic powder"", ""1/2 tsp. Season-All"", ""1/2 Tbsp. ground black pepper"", ""1 tsp. salt"", ""1 tsp. broiled steak seasoning"", ""salt water"", ""buttermilk"", ""2 eggs""]","{'calories': 1298.0, 'Total fats': 32.61, 'Carbohydrate': 1577.09, 'Fiber': 6.0, 'Protein': 38.47, 'Cholesterol': 85.0, 'Calcium': 328.0, 'Iron': 2.13, 'Magnesium': 73.0, 'Potassium': 965.0, 'Sodium': 40504.0, 'Vitamin C': 4.1}",1298.0,32.61,1577.09,6.0,38.47,85.0,328.0,2.13,73.0,965.0,40504.0,4.1
Steak Diane,"[""beef tenderloin"", ""dijon mustard"", ""onion"", ""fresh mushrooms"", ""margarine"", ""brandy"", ""worcestershire sauce""]","[""1 Tbsp. reduced-calorie margarine"", ""melted"", ""2 Tbsp. low-sodium Worcestershire sauce"", ""3/4 lb. fresh mushrooms"", ""sliced"", ""1 c. chopped onion"", ""4 (4 oz.) beef tenderloin steaks (1-inch thick)"", ""1/4 c. Dijon mustard"", ""divided"", ""1/4 c. brandy""]","{'calories': 1435.0, 'Total fats': 79.38, 'Carbohydrate': 82.1, 'Fiber': 3.5, 'Protein': 13.25, 'Cholesterol': 0.0, 'Calcium': 123.0, 'Iron': 9.28, 'Magnesium': 13, 'Potassium': 823.0, 'Sodium': 4893.0, 'Vitamin C': 13.0}",1435.0,79.38,82.1,3.5,13.25,0.0,123.0,9.28,13.0,823.0,4893.0,13.0
Fiesta Hot Dogs,"[""oil"", ""macaroni"", ""salt"", ""chili powder"", ""onion"", ""water"", ""pinto beans"", ""whole kernel corn"", ""green pepper"", ""tomato sauce""]","[""8 to 10 hot dogs"", ""cut into pieces"", ""1 large onion"", ""chopped"", ""2 Tbsp. oil"", ""15 oz. can tomato sauce"", ""1 can whole kernel corn with liquid"", ""1 c. pinto beans with liquid"", ""1/2 c. water"", ""1 tsp. chili powder"", ""1 1/4 c. macaroni"", ""1/2 tsp. salt"", ""green pepper strips""]","{'calories': 900.0, 'Total fats': 6.5, 'Carbohydrate': 1506.5500000000002, 'Fiber': 13.0, 'Protein': 31.2, 'Cholesterol': 2.0, 'Calcium': 83.0, 'Iron': 8.399999999999999, 'Magnesium': 9, 'Potassium': 576, 'Sodium': 44890.0, 'Vitamin C': 85.3}",900.0,6.5,1506.5500000000002,13.0,31.2,2.0,83.0,8.399999999999999,9.0,576.0,44890.0,85.3
Speedy Chili,"[""pepper"", ""chili powder"", ""onion"", ""water"", ""clove garlic"", ""tomato sauce"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""1 clove garlic"", ""crushed"", ""2 (8 oz.) cans tomato sauce"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""3 to 4 Tbsp. chili powder"", ""1 c. water""]","{'calories': 1808.0, 'Total fats': 40.58, 'Carbohydrate': 1470.62, 'Fiber': 37.8, 'Protein': 33.71, 'Cholesterol': 76.0, 'Calcium': 666.0, 'Iron': 16.93, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 44831.0, 'Vitamin C': 0.2}",1808.0,40.58,1470.62,37.8,33.71,76.0,666.0,16.93,259.0,1135.0,44831.0,0.2
Mac And Cheese,"[""butter"", ""macaroni"", ""shredded cheese""]","[""2 Tbsp. butter"", ""melted in 9 x 13 pan"", ""2 c. raw macaroni"", ""3 c. sharp shredded cheese""]","{'calories': 762.0, 'Total fats': 33.89, 'Carbohydrate': 75.55, 'Fiber': 4.8, 'Protein': 42.28, 'Cholesterol': 89.0, 'Calcium': 42.0, 'Iron': 5.2, 'Magnesium': 0, 'Potassium': 285.0, 'Sodium': 607.0, 'Vitamin C': 4.2}",762.0,33.89,75.55,4.8,42.28,89.0,42.0,5.2,0.0,285.0,607.0,4.2
Oven Baked Chicken Or Pork Chops,"[""butter"", ""chicken breasts"", ""onion soup""]","[""Chicken breasts or pork chops"", ""Onion soup mix"", ""Butter""]","{'calories': 216.0, 'Total fats': 6.66, 'Carbohydrate': 14.19, 'Fiber': 2.3, 'Protein': 24.13, 'Cholesterol': 66.0, 'Calcium': 162.0, 'Iron': 2.2600000000000002, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 571.0, 'Vitamin C': 8.200000000000001}",216.0,6.66,14.19,2.3,24.13,66.0,162.0,2.2600000000000002,13.0,93.0,571.0,8.200000000000001
Seafood Pasta Salad,"[""italian dressing"", ""miracle"", ""tomatoes"", ""green peppers"", ""green onions"", ""parmesan cheese"", ""rotini pasta"", ""crab meat"", ""celery"", ""broccoli""]","[""1/2 c. Miracle Whip"", ""1/4 c. Zesty Italian dressing"", ""2 Tbsp. Parmesan cheese"", ""2 c. rotini pasta"", ""cooked and drained"", ""1 (8 oz.) crab meat"", ""1 c. broccoli"", ""partially cooked"", ""1/2 c. chopped green peppers"", ""1/2 c. chopped tomatoes"", ""1/2 c. chopped green onions"", ""1/2 c. chopped celery""]","{'calories': 1039.0, 'Total fats': 48.55, 'Carbohydrate': 107.92, 'Fiber': 15.2, 'Protein': 55.79, 'Cholesterol': 111.0, 'Calcium': 1273.0, 'Iron': 4.35, 'Magnesium': 9, 'Potassium': 426.0, 'Sodium': 4726.0, 'Vitamin C': 93.0}",1039.0,48.55,107.92,15.2,55.79,111.0,1273.0,4.35,9.0,426.0,4726.0,93.0
Hamburger And Mashed Potatoes,"[""pepper"", ""onion"", ""water"", ""brown gravy mix"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""onion"", ""salt to taste to taste"", ""pepper to taste"", ""3 c. water"", ""chopped onion"", ""3 pkg. McCormick brown gravy mix or substitute""]","{'calories': 748.0, 'Total fats': 9.11, 'Carbohydrate': 1450.2, 'Fiber': 2.3, 'Protein': 27.6, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 45408.0, 'Vitamin C': 0.0}",748.0,9.11,1450.2,2.3,27.6,0.0,16.0,3.52,0.0,0.0,45408.0,0.0
Cheese-Burger Casserole,"[""pepper"", ""onion"", ""lean ground beef"", ""catsup"", ""cheese"", ""butter"", ""green pepper"", ""tomato sauce""]","[""1 lb. lean ground beef"", ""1/4 c. chopped onion"", ""1/4 c. chopped green pepper"", ""1 (8 oz.) can tomato sauce"", ""1/4 c. catsup"", ""1/8 tsp. pepper"", ""6 slices cheese"", ""1 large can Butter-Me-Not biscuits""]","{'calories': 957.0, 'Total fats': 35.38, 'Carbohydrate': 101.35999999999999, 'Fiber': 6.300000000000001, 'Protein': 57.1, 'Cholesterol': 117.0, 'Calcium': 63.0, 'Iron': 7.749999999999999, 'Magnesium': 22.0, 'Potassium': 561, 'Sodium': 2588.0, 'Vitamin C': 93.6}",957.0,35.38,101.35999999999999,6.300000000000001,57.1,117.0,63.0,7.749999999999999,22.0,561.0,2588.0,93.6
Pasta Primavera Salad,"[""quartered cherry tomatoes"", ""tricolor rotini"", ""broccoli flowerets"", ""carrots"", ""peppercorn"", ""parsley"", ""red onion""]","[""2 c. (5 1/2 oz.) tricolor rotini"", ""cooked and drained"", ""2 c. broccoli flowerets"", ""1 c. sliced carrots"", ""1 c. quartered cherry tomatoes"", ""1/4 c. sliced red onion"", ""1 (8 oz.) bottle peppercorn Ranch dressing"", ""parsley"", ""dill weed"", ""seasoned salt in dressing""]","{'calories': 3998.0, 'Total fats': 87.67, 'Carbohydrate': 130.28, 'Fiber': 9.5, 'Protein': 35.160000000000004, 'Cholesterol': 99.0, 'Calcium': 175.0, 'Iron': 8.21, 'Magnesium': 41.0, 'Potassium': 1331, 'Sodium': 1987.0, 'Vitamin C': 39.800000000000004}",3998.0,87.67,130.28,9.5,35.160000000000004,99.0,175.0,8.21,41.0,1331.0,1987.0,39.800000000000004
Cranberry Meatballs,"[""corn flake crumbs"", ""black pepper"", ""soy sauce"", ""chili sauce"", ""lemon juice"", ""eggs"", ""brown sugar"", ""onion"", ""parsley flakes"", ""cranberry sauce"", ""garlic powder"", ""ground beef"", ""ketchup"", ""salt""]","[""2 lbs. ground beef"", ""2 Tbsp. soy sauce"", ""2 Tbsp. minced onion"", ""2 eggs"", ""1/3 c. dried parsley flakes"", ""1/2 tsp. garlic powder"", ""1 c. corn flake crumbs"", ""2 tsp. salt"", ""1/4 tsp. black pepper"", ""1 can cranberry sauce"", ""jellied"", ""1/3 c. ketchup"", ""1 bottle (12 oz.) chili sauce"", ""2 Tbsp. brown sugar"", ""1 Tbsp. lemon juice""]","{'calories': 2463.0, 'Total fats': 55.970000000000006, 'Carbohydrate': 2020.73, 'Fiber': 50.49999999999999, 'Protein': 54.849999999999994, 'Cholesterol': 88.0, 'Calcium': 181.0, 'Iron': 6.97, 'Magnesium': 88, 'Potassium': 1081.0, 'Sodium': 48155.0, 'Vitamin C': 28.1}",2463.0,55.970000000000006,2020.73,50.49999999999999,54.849999999999994,88.0,181.0,6.97,88.0,1081.0,48155.0,28.1
Herbed Pea Salad,"[""egg"", ""frozen peas"", ""celery"", ""herbs"", ""dill weed""]","[""2 (10 oz.) pkg. frozen peas"", ""1/3 c. French dressing with herbs and spices"", ""1/2 tsp. dried dill weed"", ""1 hard-cooked egg"", ""sliced"", ""1 c. sliced celery""]","{'calories': 665.0, 'Total fats': 31.98, 'Carbohydrate': 80.91000000000001, 'Fiber': 9.4, 'Protein': 14.64, 'Cholesterol': 34.0, 'Calcium': 153.0, 'Iron': 2.14, 'Magnesium': 49.0, 'Potassium': 372.0, 'Sodium': 303.0, 'Vitamin C': 2.5}",665.0,31.98,80.91000000000001,9.4,14.64,34.0,153.0,2.14,49.0,372.0,303.0,2.5
Bean Bake,"[""kidney beans"", ""bacon"", ""vinegar"", ""brown sugar"", ""onion"", ""mustard"", ""butter beans"", ""pork"", ""beans"", ""ketchup"", ""hamburger"", ""worcestershire sauce"", ""salt""]","[""2 lb. hamburger"", ""1 lb. bacon"", ""1 medium onion"", ""1 c. ketchup"", ""3/4 c. brown sugar"", ""1 tsp. vinegar"", ""salt and pepper"", ""1 Tbsp. Worcestershire sauce"", ""2 Tbsp. mustard"", ""1 can pork and beans"", ""2 cans drained lima beans"", ""2 cans kidney beans"", ""2 cans butter beans""]","{'calories': 1942.0, 'Total fats': 58.45000000000001, 'Carbohydrate': 1583.5, 'Fiber': 21.500000000000004, 'Protein': 87.78999999999999, 'Cholesterol': 180.0, 'Calcium': 273.0, 'Iron': 17.12, 'Magnesium': 80, 'Potassium': 1458, 'Sodium': 45764.0, 'Vitamin C': 17.5}",1942.0,58.45000000000001,1583.5,21.500000000000004,87.78999999999999,180.0,273.0,17.12,80.0,1458.0,45764.0,17.5
Marinated Carrot Salad,"[""vinegar"", ""sugar"", ""baby carrots"", ""black pepper"", ""bell pepper"", ""onion"", ""tomato soup"", ""mustard"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""5 c baby carrots (frozen)"", ""1 can undiluted tomato soup"", ""1 c vegetable oil"", ""3/4 c vinegar"", ""1 c sugar"", ""1 t prepared mustard"", ""1 t Worcestershire sauce"", ""1 t black pepper"", ""1 t salt"", ""1 medium bell pepper"", ""chopped"", ""1 medium onion"", ""chopped""]","{'calories': 1688.0, 'Total fats': 104.16, 'Carbohydrate': 1681.8, 'Fiber': 48.3, 'Protein': 15.15, 'Cholesterol': 0.0, 'Calcium': 193.0, 'Iron': 10.61, 'Magnesium': 66, 'Potassium': 1023.0, 'Sodium': 42135.0, 'Vitamin C': 13.4}",1688.0,104.16,1681.8,48.3,15.15,0.0,193.0,10.61,66.0,1023.0,42135.0,13.4
Yellow Squash Casserole,"[""chicken stuffing mix"", ""sour cream"", ""condensed cream"", ""onion"", ""margarine"", ""carrots"", ""yellow squash""]","[""4 or 5 medium yellow squash"", ""peeled and sliced"", ""1 medium onion"", ""chopped"", ""1 can condensed cream of chicken soup"", ""1 c. sour cream"", ""1 c. shredded raw carrots"", ""1 stick (1/2 c.) margarine"", ""1 (8 oz.) pkg. chicken stuffing mix""]","{'calories': 1531.0, 'Total fats': 88.44999999999999, 'Carbohydrate': 152.96, 'Fiber': 10.1, 'Protein': 25.17, 'Cholesterol': 0.0, 'Calcium': 60.0, 'Iron': 9.14, 'Magnesium': 3.0, 'Potassium': 409.0, 'Sodium': 3354.0, 'Vitamin C': 25.0}",1531.0,88.44999999999999,152.96,10.1,25.17,0.0,60.0,9.14,3.0,409.0,3354.0,25.0
Spaghetti Chicken Casserole,"[""american cheese"", ""peas"", ""bell pepper"", ""onion"", ""vermicelli spaghetti"", ""butter"", ""chicken"", ""ro-tel tomatoes""]","[""1 (12 oz.) pkg. vermicelli spaghetti"", ""1 whole chicken (fryer)"", ""1 can Ro-Tel tomatoes"", ""1 can English peas (optional)"", ""1/2 lb. American cheese"", ""1 large bell pepper"", ""chopped"", ""1 large onion"", ""chopped"", ""1 1/2 sticks butter""]","{'calories': 1864.0, 'Total fats': 3.0700000000000003, 'Carbohydrate': 157.65, 'Fiber': 10.6, 'Protein': 37.58, 'Cholesterol': 45.0, 'Calcium': 111.0, 'Iron': 8.9, 'Magnesium': 2.0, 'Potassium': 171.0, 'Sodium': 1157.0, 'Vitamin C': 18.6}",1864.0,3.0700000000000003,157.65,10.6,37.58,45.0,111.0,8.9,2.0,171.0,1157.0,18.6
Neiman-Marcus White Meat Of Chicken Salad,"[""white pepper"", ""celery"", ""mayonnaise"", ""white wine vinegar"", ""almonds"", ""white meat"", ""salt""]","[""3 c. white meat of chicken"", ""cut in bite size dice"", ""1/2 c. celery"", ""diced"", ""1 c. mayonnaise"", ""dash of white wine vinegar"", ""1/2 c. half and half"", ""salt to taste"", ""white pepper to taste"", ""toasted almonds (to garnish)""]","{'calories': 1653.0, 'Total fats': 142.03000000000003, 'Carbohydrate': 1360.35, 'Fiber': 11.2, 'Protein': 36.15, 'Cholesterol': 69.0, 'Calcium': 511.0, 'Iron': 5.36, 'Magnesium': 20, 'Potassium': 181.0, 'Sodium': 40713.0, 'Vitamin C': 0.6}",1653.0,142.03000000000003,1360.35,11.2,36.15,69.0,511.0,5.36,20.0,181.0,40713.0,0.6
Cheese And Onion Potatoes,"[""pepper"", ""fresh parsley"", ""cheddar cheese"", ""onion"", ""butter"", ""unpeeled red potatoes""]","[""1/4 c. butter/margarine"", ""4 medium unpeeled red potatoes"", ""2 Tbsp. dried minced onion"", ""pepper to taste"", ""1/3 c. Cheddar cheese"", ""shredded"", ""chopped fresh parsley""]","{'calories': 826.0, 'Total fats': 6.0200000000000005, 'Carbohydrate': 145.38, 'Fiber': 18.5, 'Protein': 21.44, 'Cholesterol': 0.0, 'Calcium': 245.0, 'Iron': 13.370000000000001, 'Magnesium': 124.0, 'Potassium': 1540, 'Sodium': 523.0, 'Vitamin C': 152.2}",826.0,6.0200000000000005,145.38,18.5,21.44,0.0,245.0,13.370000000000001,124.0,1540.0,523.0,152.2
Lumpia,"[""soy sauce"", ""water chestnuts"", ""celery"", ""carrots"", ""onions"", ""bean sprouts"", ""ground beef"", ""egg roll"", ""salt""]","[""1 lb. ground beef or other meat as desired"", ""1/2 c. chopped onions"", ""1/2 c. chopped celery"", ""1/2 c. chopped carrots"", ""1 c. bean sprouts"", ""1 small can water chestnuts"", ""chopped"", ""3 Tbsp. soy sauce"", ""salt and pepper to taste"", ""1 pkg. egg roll (lumpia) wrappers""]","{'calories': 956.0, 'Total fats': 43.790000000000006, 'Carbohydrate': 1437.01, 'Fiber': 14.2, 'Protein': 35.94, 'Cholesterol': 76.0, 'Calcium': 192.0, 'Iron': 8.2, 'Magnesium': 138, 'Potassium': 1729.0, 'Sodium': 45753.0, 'Vitamin C': 48.2}",956.0,43.790000000000006,1437.01,14.2,35.94,76.0,192.0,8.2,138.0,1729.0,45753.0,48.2
Torn Enchiladas,"[""cream of chicken soup"", ""taco"", ""lean ground beef"", ""cheese"", ""enchilada sauce"", ""chicken""]","[""1 lb. lean ground beef"", ""1 can cream of chicken soup"", ""1 can chicken and rice soup"", ""1 can Old El Paso enchilada sauce (can should be slightly larger than the soup cans)"", ""1 pkg. Old El Paso taco seasoning mix"", ""1 lb. grated Colby-Jack cheese""]","{'calories': 1438.0, 'Total fats': 51.6, 'Carbohydrate': 29.76, 'Fiber': 3.0, 'Protein': 71.28999999999999, 'Cholesterol': 187.0, 'Calcium': 127.0, 'Iron': 4.34, 'Magnesium': 27.0, 'Potassium': 301.0, 'Sodium': 2455.0, 'Vitamin C': 6.0}",1438.0,51.6,29.76,3.0,71.28999999999999,187.0,127.0,4.34,27.0,301.0,2455.0,6.0
Rocky'S Pinto Beans,"[""bacon"", ""bell pepper"", ""black pepper"", ""pepper"", ""chili powder"", ""onion"", ""comino"", ""pinto beans"", ""garlic"", ""salt""]","[""1 lb. pinto beans"", ""1 onion"", ""4 cloves garlic"", ""1 bell pepper"", ""1 Tbsp. chili powder"", ""1 Tbsp. comino"", ""1 Tbsp. black pepper or to taste"", ""1 Tbsp. seasoned salt"", ""1 lb. smoked bacon"", ""cut into small pieces"", ""salt to taste"", ""1 jalapeno pepper (if desired)""]","{'calories': 1471.0, 'Total fats': 48.25000000000001, 'Carbohydrate': 1605.9, 'Fiber': 47.8, 'Protein': 48.81999999999999, 'Cholesterol': 100.0, 'Calcium': 714.0, 'Iron': 4.63, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 46089.0, 'Vitamin C': 80.0}",1471.0,48.25000000000001,1605.9,47.8,48.81999999999999,100.0,714.0,4.63,0.0,0.0,46089.0,80.0
Delicious Baked Beans,"[""mushroom stems"", ""bacon"", ""green peppers"", ""brown sugar"", ""onions"", ""beans"", ""ketchup"", ""mustard""]","[""2 gal. beans"", ""1 lb. bacon"", ""cut into small pieces and fried"", ""3 green peppers"", ""chopped"", ""3 onions"", ""chopped"", ""1 1/2 bottles thick ketchup (about 42 oz.)"", ""4 (4 oz.) cans mushroom stems and pieces"", ""1 lb. brown sugar"", ""1 Tbsp. mustard""]","{'calories': 1335.0, 'Total fats': 55.67, 'Carbohydrate': 159.79, 'Fiber': 11.6, 'Protein': 44.599999999999994, 'Cholesterol': 102.0, 'Calcium': 121.0, 'Iron': 3.7300000000000004, 'Magnesium': 80, 'Potassium': 921, 'Sodium': 4314.0, 'Vitamin C': 98.0}",1335.0,55.67,159.79,11.6,44.599999999999994,102.0,121.0,3.7300000000000004,80.0,921.0,4314.0,98.0
Korean Salad,"[""bacon"", ""water chestnuts"", ""eggs"", ""bean sprouts"", ""red onion""]","[""1 large bag spinach"", ""washed and stemmed"", ""1 can water chestnuts"", ""drained well"", ""5 strips bacon"", ""fried crisp and crumbled"", ""1 can bean sprouts"", ""rinsed in cold water"", ""drained and dried with paper towel"", ""2 hard-boiled eggs"", ""chopped"", ""1/2 sliced red onion (thin)""]","{'calories': 1370.0, 'Total fats': 76.4, 'Carbohydrate': 114.63000000000001, 'Fiber': 9.299999999999999, 'Protein': 45.64, 'Cholesterol': 112.0, 'Calcium': 151.0, 'Iron': 2.58, 'Magnesium': 33, 'Potassium': 767.0, 'Sodium': 2314.0, 'Vitamin C': 26}",1370.0,76.4,114.63000000000001,9.299999999999999,45.64,112.0,151.0,2.58,33.0,767.0,2314.0,26.0
Castillian Beef,"[""tomatoes"", ""black pepper"", ""shortening"", ""ripe olives"", ""tomato soup"", ""onions"", ""rice"", ""wine"", ""garlic"", ""green pepper""]","[""1 (16 oz.) can tomatoes"", ""2 Tbsp. shortening"", ""1 c. sliced onions"", ""2 large cloves garlic"", ""minced"", ""1/4 tsp. black pepper"", ""1 can tomato soup"", ""1/4 c. Port wine"", ""1 large green pepper"", ""4 or 5 cube steaks"", ""1/4 c. ripe olives"", ""3 c. cooked rice""]","{'calories': 1528.0, 'Total fats': 123.17000000000002, 'Carbohydrate': 248.75000000000003, 'Fiber': 45.7, 'Protein': 5.11, 'Cholesterol': 93.0, 'Calcium': 727.0, 'Iron': 2.5400000000000005, 'Magnesium': 25, 'Potassium': 396.0, 'Sodium': 1389.0, 'Vitamin C': 176.0}",1528.0,123.17000000000002,248.75000000000003,45.7,5.11,93.0,727.0,2.5400000000000005,25.0,396.0,1389.0,176.0
Easy Coq Au Vin,"[""oregano"", ""chicken breasts"", ""ginger"", ""soy sauce"", ""salad oil"", ""brown sugar"", ""water"", ""clove garlic"", ""red wine""]","[""4 chicken breasts"", ""3/4 c. red wine"", ""1/4 c. soy sauce"", ""1/4 c. salad oil"", ""2 Tbsp. water"", ""1 clove garlic"", ""minced"", ""1 tsp. ginger"", ""1/4 tsp. oregano"", ""1 Tbsp. brown sugar""]","{'calories': 2720.0, 'Total fats': 115.76, 'Carbohydrate': 183.84000000000003, 'Fiber': 34.699999999999996, 'Protein': 31.68, 'Cholesterol': 53.0, 'Calcium': 673.0, 'Iron': 14.030000000000001, 'Magnesium': 345, 'Potassium': 1582.0, 'Sodium': 5975.0, 'Vitamin C': 1.3}",2720.0,115.76,183.84000000000003,34.699999999999996,31.68,53.0,673.0,14.030000000000001,345.0,1582.0,5975.0,1.3
Pumpkin Gobs,"[""crsico"", ""vanilla"", ""baking powder"", ""ginger"", ""brown sugar"", ""eggs"", ""cinnamon"", ""cloves"", ""flour"", ""pumpkin"", ""salt""]","[""1 c. Crsico"", ""2 c. brown sugar"", ""2 eggs"", ""2 c. canned pumpkin"", ""1 tsp. vanilla"", ""3 1/2 c. sifted flour"", ""1 tsp. cinnamon"", ""1 tsp. salt"", ""1 tsp. baking powder"", ""1/2 tsp. ginger"", ""1/2 tsp. cloves""]","{'calories': 2322.0, 'Total fats': 56.7, 'Carbohydrate': 1586.12, 'Fiber': 38.9, 'Protein': 17.799999999999997, 'Cholesterol': 104.0, 'Calcium': 5874.0, 'Iron': 13.64, 'Magnesium': 270, 'Potassium': 1560.0, 'Sodium': 49804.0, 'Vitamin C': 0.2}",2322.0,56.7,1586.12,38.9,17.799999999999997,104.0,5874.0,13.64,270.0,1560.0,49804.0,0.2
Hamburger Soup,"[""potatoes"", ""kidney beans"", ""corn"", ""onion"", ""carrots"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 c. corn"", ""1 c. kidney beans"", ""4 to 5 potatoes"", ""1 c. carrots"", ""1 (8 oz.) can tomato sauce"", ""1 small onion""]","{'calories': 838.0, 'Total fats': 27.96, 'Carbohydrate': 103.19, 'Fiber': 14.099999999999998, 'Protein': 38.74, 'Cholesterol': 76.0, 'Calcium': 105.0, 'Iron': 8.4, 'Magnesium': 16.0, 'Potassium': 855, 'Sodium': 1129.0, 'Vitamin C': 25.9}",838.0,27.96,103.19,14.099999999999998,38.74,76.0,105.0,8.4,16.0,855.0,1129.0,25.9
Italian Beef Stir-Fry,"[""beef round tip steaks"", ""parmesan cheese"", ""tomato halves"", ""italian salad dressing"", ""olive oil"", ""garlic"", ""zucchini""]","[""1 lb. beef round tip steaks"", ""cut 1/8 to 1/4-inch thick"", ""2 cloves garlic"", ""crushed"", ""1 Tbsp. olive oil"", ""2 small zucchini"", ""thinly sliced"", ""1 c. cherry tomato halves"", ""1/4 c. bottled Italian salad dressing"", ""2 c. cooked spaghetti"", ""1 Tbsp. grated Parmesan cheese""]","{'calories': 2054.0, 'Total fats': 250.85, 'Carbohydrate': 53.54, 'Fiber': 6.890000000000001, 'Protein': 80.73, 'Cholesterol': 185.0, 'Calcium': 1961.8, 'Iron': 6.580000000000001, 'Magnesium': 120, 'Potassium': 1013, 'Sodium': 3614.0, 'Vitamin C': 92.6}",2054.0,250.85,53.54,6.890000000000001,80.73,185.0,1961.8,6.580000000000001,120.0,1013.0,3614.0,92.6
Crock-Pot Ribs,"[""vinegar"", ""soy sauce"", ""brown sugar"", ""spareribs"", ""onion"", ""catsup"", ""butter""]","[""6 to 8 lb. spareribs"", ""1 onion"", ""chopped"", ""3 Tbsp. soy sauce"", ""2 Tbsp. brown sugar"", ""1 Tbsp. butter"", ""2/3 c. catsup"", ""2 Tbsp. vinegar""]","{'calories': 1128.0, 'Total fats': 24.85, 'Carbohydrate': 195.01, 'Fiber': 4.6, 'Protein': 36.76, 'Cholesterol': 80.0, 'Calcium': 110.0, 'Iron': 7.699999999999999, 'Magnesium': 108.0, 'Potassium': 1031, 'Sodium': 6916.0, 'Vitamin C': 8.3}",1128.0,24.85,195.01,4.6,36.76,80.0,110.0,7.699999999999999,108.0,1031.0,6916.0,8.3
Crazy Bean Salad,"[""kidney beans"", ""tomato paste"", ""brown sugar"", ""onion"", ""tomato soup"", ""celery"", ""pork"", ""pork sausage"", ""green beans"", ""lima beans"", ""beans"", ""dry mustard""]","[""1 lb. pork sausage"", ""1 c. plus 1 Tbsp. brown sugar"", ""1 tsp. dry mustard"", ""1/2 c. fine chopped celery"", ""1/2 c. fine chopped onion"", ""1 can tomato soup"", ""1 can tomato paste (small)"", ""1 can green beans"", ""drained"", ""1 can waxed beans"", ""drained"", ""1 can lima beans"", ""drained"", ""1 can kidney beans"", ""drained"", ""1 can pork and beans""]","{'calories': 1543.0, 'Total fats': 39.08, 'Carbohydrate': 224.32, 'Fiber': 22.6, 'Protein': 75.60000000000001, 'Cholesterol': 166.0, 'Calcium': 154.0, 'Iron': 14.13, 'Magnesium': 64, 'Potassium': 830, 'Sodium': 3314.0, 'Vitamin C': 18.599999999999998}",1543.0,39.08,224.32,22.6,75.60000000000001,166.0,154.0,14.13,64.0,830.0,3314.0,18.599999999999998
Scramble,"[""pretzel bits"", ""salad oil"", ""garlic salt"", ""worcestershire sauce"", ""nuts"", ""pretzels"", ""cheerios"", ""rice"", ""shredded wheat"", ""salt""]","[""2 lb. salted mixed nuts"", ""1 (11 oz.) box spoon size Shredded Wheat"", ""1 (10 oz.) pkg. Cheerios"", ""1 (6 oz.) pkg. Rice Chex"", ""1 (7 oz.) can pretzels"", ""1 (4 1/2 oz.) can pretzel bits"", ""2 c. salad oil"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. garlic salt"", ""1 Tbsp. seasoned salt""]","{'calories': 2726.0, 'Total fats': 138.72000000000003, 'Carbohydrate': 1639.47, 'Fiber': 40.8, 'Protein': 70.57, 'Cholesterol': 0.0, 'Calcium': 633.0, 'Iron': 43.25, 'Magnesium': 342, 'Potassium': 1918.0, 'Sodium': 76742.0, 'Vitamin C': 38.8}",2726.0,138.72000000000003,1639.47,40.8,70.57,0.0,633.0,43.25,342.0,1918.0,76742.0,38.8
Carrot Souffle,"[""sugar"", ""vanilla extract"", ""baking powder"", ""confectioner sugar"", ""eggs"", ""flour"", ""carrots"", ""milk"", ""butter"", ""salt""]","[""2 c. cooked carrots"", ""1 c. sugar"", ""1 c. milk"", ""1 stick butter or margarine"", ""1 tsp. vanilla extract"", ""1/2 tsp. salt"", ""3 eggs"", ""2 heaping Tbsp. flour"", ""1 tsp. baking powder"", ""2-3 Tbsp. confectioner sugar""]","{'calories': 1694.0, 'Total fats': 30.89, 'Carbohydrate': 1619.1100000000001, 'Fiber': 6.3, 'Protein': 13.77, 'Cholesterol': 27.0, 'Calcium': 5266.0, 'Iron': 1.9100000000000001, 'Magnesium': 12.0, 'Potassium': 763, 'Sodium': 49606.0, 'Vitamin C': 11.9}",1694.0,30.89,1619.1100000000001,6.3,13.77,27.0,5266.0,1.9100000000000001,12.0,763.0,49606.0,11.9
Glazed Ham Hors D'Oeuvres,"[""white bread"", ""parsley-pimiento glaze""]","[""8 Melba thin sliced white bread"", ""toasted"", ""4 oz. thinly sliced cooked ham"", ""Parsley-Pimiento Glaze""]","{'calories': 272, 'Total fats': 4.8100000000000005, 'Carbohydrate': 48.440000000000005, 'Fiber': 4.5, 'Protein': 8.02, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 4.46, 'Magnesium': 7, 'Potassium': 193, 'Sodium': 328, 'Vitamin C': 103.9}",272.0,4.8100000000000005,48.440000000000005,4.5,8.02,0.0,7.0,4.46,7.0,193.0,328.0,103.9
Onion Bake,"[""potatoes"", ""bacon"", ""cheese"", ""onions""]","[""whole onions"", ""potatoes"", ""bacon slices"", ""sliced cheese""]","{'calories': 1043.0, 'Total fats': 71.38000000000001, 'Carbohydrate': 28.520000000000003, 'Fiber': 3.0999999999999996, 'Protein': 57.29, 'Cholesterol': 153.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 2400.0, 'Vitamin C': 26.4}",1043.0,71.38000000000001,28.520000000000003,3.0999999999999996,57.29,153.0,31.0,0.97,25.0,590.0,2400.0,26.4
Boerenkool,"[""potatoes"", ""cabbage"", ""pepper"", ""mustard"", ""water"", ""milk"", ""sausage"", ""butter"", ""salt""]","[""2 lb. (about 4 medium) potatoes"", ""peeled and cut up"", ""1 (10 oz.) pkg. frozen chopped kale or 4 c. finely shredded cabbage"", ""2 c. water"", ""salt"", ""1/2 lb. Polish sausage"", ""cut into bite size pieces"", ""1/2 c. milk"", ""2 Tbsp. butter"", ""pepper"", ""prepared mustard""]","{'calories': 582.0, 'Total fats': 24.51, 'Carbohydrate': 1385.87, 'Fiber': 9.799999999999999, 'Protein': 23.009999999999998, 'Cholesterol': 55.0, 'Calcium': 265.0, 'Iron': 9.69, 'Magnesium': 78.0, 'Potassium': 837, 'Sodium': 42972.0, 'Vitamin C': 24.4}",582.0,24.51,1385.87,9.799999999999999,23.009999999999998,55.0,265.0,9.69,78.0,837.0,42972.0,24.4
Raw Eggs On Toast,"[""cake"", ""peach halves"", ""whipped cream""]","[""pound cake"", ""whipped cream or Cool Whip"", ""peach halves""]","{'calories': 871.0, 'Total fats': 56.95, 'Carbohydrate': 85.49, 'Fiber': 0.8, 'Protein': 6.209999999999999, 'Cholesterol': 121.0, 'Calcium': 83.0, 'Iron': 1.06, 'Magnesium': 6, 'Potassium': 201.0, 'Sodium': 444.0, 'Vitamin C': 0.6}",871.0,56.95,85.49,0.8,6.209999999999999,121.0,83.0,1.06,6.0,201.0,444.0,0.6
Fish Fry Batter,"[""egg"", ""accent"", ""water"", ""flour"", ""cornstarch"", ""salt""]","[""1/2 c. flour"", ""1/2 c. cornstarch"", ""1 tsp. salt"", ""1/2 tsp. Accent"", ""1 egg"", ""2/3 c. water""]","{'calories': 936.0, 'Total fats': 28.85, 'Carbohydrate': 1489.8, 'Fiber': 4.1000000000000005, 'Protein': 6.67, 'Cholesterol': 32.0, 'Calcium': 130.0, 'Iron': 0.47, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 55493.0, 'Vitamin C': 0.0}",936.0,28.85,1489.8,4.1000000000000005,6.67,32.0,130.0,0.47,3.0,3.0,55493.0,0.0
Seafood Crepes(Serves 6)  ,"[""shrimp"", ""bread crumbs"", ""chicken granules"", ""mushrooms"", ""flour"", ""gruyere cheese"", ""parsley"", ""milk"", ""sherry"", ""butter"", ""crepes"", ""salt""]","[""2 Tbsp. butter or margarine"", ""2 Tbsp. flour"", ""1 1/4 c. milk"", ""3 Tbsp. dry sherry"", ""1 tsp. instant chicken granules"", ""1/2 tsp. salt"", ""1 c. shredded Gruyere cheese"", ""8 oz. small scallops or cut up large scallops (fresh or frozen"", ""thawed)"", ""2 c. sliced mushrooms"", ""6 baked crepes (7-inch)"", ""2 Tbsp. toasted bread crumbs"", ""parsley sprigs and lemon wedges"", ""3 oz. small shelled shrimp (fresh or frozen"", ""thawed)""]","{'calories': 1344.0, 'Total fats': 49.05, 'Carbohydrate': 1509.1299999999999, 'Fiber': 9.2, 'Protein': 52.88, 'Cholesterol': 249.0, 'Calcium': 1130.0, 'Iron': 3.5100000000000002, 'Magnesium': 0.3, 'Potassium': 167.0, 'Sodium': 41010.0, 'Vitamin C': 4.2}",1344.0,49.05,1509.1299999999999,9.2,52.88,249.0,1130.0,3.5100000000000002,0.3,167.0,41010.0,4.2
Savory Peas And Rice(For Microwave)  ,"[""pepper"", ""onion"", ""mushrooms"", ""regular rice"", ""chicken broth"", ""green peas"", ""butter"", ""salt""]","[""1/2 c. butter or margarine"", ""1 large onion"", ""chopped"", ""1 c. regular rice (Uncle Ben's does best)"", ""2 (17 oz.) cans chicken broth"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 large can green peas"", ""drained"", ""1 (2 1/2 oz.) jar sliced mushrooms"", ""drained (optional)""]","{'calories': 523.0, 'Total fats': 1.27, 'Carbohydrate': 1436.04, 'Fiber': 9.7, 'Protein': 21.69, 'Cholesterol': 2.0, 'Calcium': 62.0, 'Iron': 8.09, 'Magnesium': 12.0, 'Potassium': 83.0, 'Sodium': 40238.0, 'Vitamin C': 11.4}",523.0,1.27,1436.04,9.7,21.69,2.0,62.0,8.09,12.0,83.0,40238.0,11.4
No Cook Pickles,"[""vinegar"", ""sugar"", ""glass jars"", ""cucumbers"", ""onion"", ""celery"", ""sweet pepper"", ""salt""]","[""7 c. sliced cucumbers (do not peel)"", ""1 c. chopped onion"", ""1 c. chopped sweet pepper"", ""2 c. sugar"", ""1 c. vinegar"", ""1 tsp. salt"", ""1 tsp. celery seed"", ""large glass jars""]","{'calories': 843.0, 'Total fats': 1.73, 'Carbohydrate': 1523.73, 'Fiber': 5.300000000000001, 'Protein': 14.08, 'Cholesterol': 0.0, 'Calcium': 77.0, 'Iron': 5.92, 'Magnesium': 13, 'Potassium': 775, 'Sodium': 41761.0, 'Vitamin C': 87.5}",843.0,1.73,1523.73,5.300000000000001,14.08,0.0,77.0,5.92,13.0,775.0,41761.0,87.5
Tag-A-Long,"[""wide noodles"", ""corn"", ""chili powder"", ""black pitted olives"", ""onions"", ""home canned tomatoes"", ""garlic"", ""hamburger"", ""green pepper"", ""salt""]","[""2 lb. hamburger"", ""browned"", ""2 small onions"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 green pepper"", ""chopped"", ""2 Tbsp. chili powder"", ""salt and pepper"", ""1 pkg. wide noodles"", ""1 (No. 2) can creamed corn"", ""1 qt. home canned tomatoes"", ""1 can black pitted olives"", ""cut twice across""]","{'calories': 946.0, 'Total fats': 33.44, 'Carbohydrate': 1464.1100000000001, 'Fiber': 5.0, 'Protein': 16.53, 'Cholesterol': 118, 'Calcium': 700, 'Iron': 0.8799999999999999, 'Magnesium': 25, 'Potassium': 449, 'Sodium': 45425.0, 'Vitamin C': 176.3}",946.0,33.44,1464.1100000000001,5.0,16.53,118.0,700.0,0.8799999999999999,25.0,449.0,45425.0,176.3
Pizza Lasagna,"[""meat"", ""oregano"", ""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""garlic powder"", ""cottage cheese"", ""ground beef"", ""pepperoni""]","[""1 (16 oz.) box lasagna noodles"", ""1 lb. ground beef"", ""1 (3 lb.) jar Prego spaghetti sauce with meat"", ""1 tsp. garlic powder"", ""1/2 tsp. oregano"", ""1 (16 oz.) container small curd cottage cheese"", ""2 (8 oz.) pkg. Mozzarella cheese"", ""Parmesan cheese"", ""pepperoni""]","{'calories': 2160.0, 'Total fats': 138.07, 'Carbohydrate': 186.74, 'Fiber': 1.6, 'Protein': 128.85, 'Cholesterol': 371.0, 'Calcium': 2032.0, 'Iron': 4.180000000000001, 'Magnesium': 20, 'Potassium': 207.0, 'Sodium': 5246.0, 'Vitamin C': 4.4}",2160.0,138.07,186.74,1.6,128.85,371.0,2032.0,4.180000000000001,20.0,207.0,5246.0,4.4
Oriental Salad,"[""corn"", ""sugar"", ""vinegar"", ""water chestnuts"", ""salad oil"", ""onion"", ""celery"", ""bean sprouts"", ""pimentos"", ""beans"", ""cauliflower"", ""green pepper"", ""salt""]","[""1 can French green beans"", ""1 can bean sprouts"", ""1 (6 oz.) can water chestnuts"", ""1 can Shoepeg corn"", ""1 c. cauliflower"", ""broken in bits"", ""1 jar pimentos"", ""1 medium onion"", ""chopped"", ""1 c. chopped celery"", ""1 c. chopped green pepper"", ""1 c. sugar"", ""1 Tbsp. salt"", ""1/2 c. vinegar"", ""diluted with 1/2 c. water"", ""1/2 c. salad oil""]","{'calories': 2027.0, 'Total fats': 108.17000000000002, 'Carbohydrate': 1568.6, 'Fiber': 16.8, 'Protein': 23.2, 'Cholesterol': 2.0, 'Calcium': 125.0, 'Iron': 8.399999999999999, 'Magnesium': 47, 'Potassium': 1188.0, 'Sodium': 40596.0, 'Vitamin C': 111.3}",2027.0,108.17000000000002,1568.6,16.8,23.2,2.0,125.0,8.399999999999999,47.0,1188.0,40596.0,111.3
Bambi'S Salad,"[""boston lettuce"", ""strawberries"", ""cucumbers""]","[""1/2 head Boston lettuce"", ""1/2 c. sliced strawberries"", ""1/4 c. sliced"", ""peeled cucumbers""]","{'calories': 33.0, 'Total fats': 0.11, 'Carbohydrate': 7.06, 'Fiber': 1.3, 'Protein': 1.72, 'Cholesterol': 0.0, 'Calcium': 60.0, 'Iron': 0.7, 'Magnesium': 12, 'Potassium': 469, 'Sodium': 27.0, 'Vitamin C': 11.8}",33.0,0.11,7.06,1.3,1.72,0.0,60.0,0.7,12.0,469.0,27.0,11.8
Surprise Sandwich Loaf,"[""tomatoes"", ""pepper"", ""parmesan cheese"", ""sandwich"", ""ham"", ""cheese"", ""mustard"", ""butter"", ""salt""]","[""1 small sandwich loaf"", ""butter or margarine (optional)"", ""8 slices cooked ham"", ""2 Tbsp. mustard"", ""3 tomatoes"", ""dash of salt"", ""dash of pepper"", ""8 slices mild cheese (Jarlsberg or Monterey Jack)"", ""grated Parmesan cheese""]","{'calories': 929.0, 'Total fats': 61.85, 'Carbohydrate': 1341.69, 'Fiber': 5.5, 'Protein': 85.57000000000001, 'Cholesterol': 207.0, 'Calcium': 1295.0, 'Iron': 3.7, 'Magnesium': 68, 'Potassium': 521, 'Sodium': 44148.0, 'Vitamin C': 4.6000000000000005}",929.0,61.85,1341.69,5.5,85.57000000000001,207.0,1295.0,3.7,68.0,521.0,44148.0,4.6000000000000005
Chicken-Rice Bake,"[""cream of mushroom soup"", ""mushrooms"", ""regular rice"", ""carrots"", ""milk"", ""paprika"", ""onion soup mix"", ""chicken""]","[""1 can cream of mushroom soup"", ""1 c. milk"", ""1 pkg. onion soup mix"", ""1 (3 oz.) can chopped mushrooms"", ""1 c. regular rice"", ""1 (10 oz.) bag frozen peas and carrots"", ""thawed"", ""8 to 10 chicken thighs or breasts (boneless)"", ""2 Tbsp. paprika""]","{'calories': 673.0, 'Total fats': 6.2299999999999995, 'Carbohydrate': 107.28, 'Fiber': 5.5, 'Protein': 45.97, 'Cholesterol': 64.0, 'Calcium': 472.0, 'Iron': 2.1, 'Magnesium': 12.0, 'Potassium': 521.0, 'Sodium': 9342.0, 'Vitamin C': 42.5}",673.0,6.2299999999999995,107.28,5.5,45.97,64.0,472.0,2.1,12.0,521.0,9342.0,42.5
Chicken And Spaghetti Casserole,"[""spaghetti"", ""velveeta cheese"", ""fryer"", ""garlic"", ""cream of mushroom"", ""salt""]","[""1 (3 or 4 lb.) fryer"", ""1 pkg. spaghetti"", ""1 can cream of mushroom or cream of chicken or cream of celery (if desired)"", ""Velveeta cheese"", ""garlic salt"", ""salt and pepper to taste""]","{'calories': 1057.0, 'Total fats': 33.86, 'Carbohydrate': 1459.7, 'Fiber': 4.4, 'Protein': 46.5, 'Cholesterol': 342.0, 'Calcium': 1159.0, 'Iron': 9.83, 'Magnesium': 18.0, 'Potassium': 563, 'Sodium': 41565.0, 'Vitamin C': 96.4}",1057.0,33.86,1459.7,4.4,46.5,342.0,1159.0,9.83,18.0,563.0,41565.0,96.4
Super Cheese Soup,"[""onion"", ""celery"", ""flour"", ""margarine"", ""carrots"", ""chicken broth"", ""milk"", ""velveeta"", ""boiling water""]","[""1/2 c. coarsely chopped carrots"", ""1/2 c. chopped celery"", ""3/4 c. boiling water"", ""1/4 c. chopped onion"", ""3 Tbsp. margarine"", ""1/4 c. flour"", ""2 c. milk"", ""1 (13 1/2 oz.) can chicken broth"", ""1 1/2 c. Velveeta"", ""shredded""]","{'calories': 1199.0, 'Total fats': 83.15999999999998, 'Carbohydrate': 78.32000000000001, 'Fiber': 6.800000000000001, 'Protein': 18.43, 'Cholesterol': 17.0, 'Calcium': 208.0, 'Iron': 5.75, 'Magnesium': 30.0, 'Potassium': 743.0, 'Sodium': 2059.0, 'Vitamin C': 24.2}",1199.0,83.15999999999998,78.32000000000001,6.800000000000001,18.43,17.0,208.0,5.75,30.0,743.0,2059.0,24.2
Camembert Affair,"[""wheel camembert cheese"", ""butter"", ""almonds""]","[""4 1/2 oz. wheel Camembert cheese (at room temperature)"", ""1.5 tsp. butter"", ""1 Tbsp. sliced or slivered almonds""]","{'calories': 945.0, 'Total fats': 80.96000000000001, 'Carbohydrate': 16.11, 'Fiber': 11.2, 'Protein': 44.28, 'Cholesterol': 72.0, 'Calcium': 745.0, 'Iron': 5.2, 'Magnesium': 20, 'Potassium': 187, 'Sodium': 1209.0, 'Vitamin C': 4.2}",945.0,80.96000000000001,16.11,11.2,44.28,72.0,745.0,5.2,20.0,187.0,1209.0,4.2
Fried Venison,"[""pepper"", ""eggs"", ""tenderloin"", ""flour"", ""milk"", ""vegetable oil"", ""salt""]","[""2 eggs"", ""1 c. milk"", ""1 lb. venison steaks or tenderloin (1/2-inch thick)*"", ""2 c. flour"", ""salt"", ""pepper"", ""vegetable oil""]","{'calories': 1583.0, 'Total fats': 134.21, 'Carbohydrate': 1395.51, 'Fiber': 2.5, 'Protein': 35.9, 'Cholesterol': 95.0, 'Calcium': 210.0, 'Iron': 1.09, 'Magnesium': 28, 'Potassium': 754.0, 'Sodium': 39857.0, 'Vitamin C': 0}",1583.0,134.21,1395.51,2.5,35.9,95.0,210.0,1.09,28.0,754.0,39857.0,0.0
Sole And Shrimp Casserole,"[""sole fillets"", ""pepper"", ""lemon juice"", ""tartar sauce"", ""mushrooms"", ""green onion"", ""shrimp"", ""butter"", ""garlic"", ""bread crumbs""]","[""1 lb. sole fillets"", ""1/4 lb. small cooked shrimp"", ""3 Tbsp. fine dry bread crumbs"", ""1/4 tsp. pepper"", ""2 Tbsp. lemon juice"", ""1/4 lb. mushrooms"", ""thin"", ""2 Tbsp. tartar sauce or mayonnaise"", ""2 Tbsp. green onion"", ""thinly sliced"", ""1 garlic clove"", ""1 1/2 Tbsp. butter"", ""softened"", ""1/4 c. Vermouth (optional)""]","{'calories': 1000.0, 'Total fats': 31.19, 'Carbohydrate': 128.05, 'Fiber': 12.3, 'Protein': 42.36000000000001, 'Cholesterol': 200.0, 'Calcium': 917.0, 'Iron': 5.550000000000001, 'Magnesium': 26, 'Potassium': 392.0, 'Sodium': 1810.0, 'Vitamin C': 131.10000000000002}",1000.0,31.19,128.05,12.3,42.36000000000001,200.0,917.0,5.550000000000001,26.0,392.0,1810.0,131.10000000000002
Potato And Pork Chop Casserole,"[""potatoes"", ""pepper"", ""celery soup"", ""cheese"", ""onions"", ""pork chops""]","[""6 medium potatoes"", ""3 or 4 large onions"", ""1/2 to 1 lb. cheese"", ""1 can celery soup"", ""pepper and salt"", ""pork chops""]","{'calories': 970.0, 'Total fats': 47.04, 'Carbohydrate': 37.93000000000001, 'Fiber': 3.7, 'Protein': 40.81, 'Cholesterol': 112.0, 'Calcium': 87.0, 'Iron': 1.9, 'Magnesium': 30.0, 'Potassium': 688.0, 'Sodium': 1961.0, 'Vitamin C': 26.599999999999998}",970.0,47.04,37.93000000000001,3.7,40.81,112.0,87.0,1.9,30.0,688.0,1961.0,26.599999999999998
Crock-Pot Venison,"[""pepper"", ""lemon pepper"", ""cream of mushroom soup"", ""onion"", ""cooking oil"", ""water"", ""celery soup"", ""flour"", ""venison"", ""salt""]","[""2 to 3 lb. venison"", ""1 (10 oz.) can cream of mushroom soup"", ""1 (10 oz.) can celery soup"", ""1 medium onion"", ""1 can water"", ""1 c. flour"", ""1 c. cooking oil"", ""1/3 tsp. pepper"", ""1/2 tsp. salt"", ""1/3 tsp. lemon pepper""]","{'calories': 1126.0, 'Total fats': 34.39, 'Carbohydrate': 1443.93, 'Fiber': 5.699999999999999, 'Protein': 35.38, 'Cholesterol': 105.0, 'Calcium': 110.0, 'Iron': 6.99, 'Magnesium': 59.0, 'Potassium': 856.0, 'Sodium': 64699.0, 'Vitamin C': 15.799999999999999}",1126.0,34.39,1443.93,5.699999999999999,35.38,105.0,110.0,6.99,59.0,856.0,64699.0,15.799999999999999
Stuffed Zucchini,"[""tomato"", ""oregano"", ""pepper"", ""mozzarella cheese"", ""onion"", ""worcestershire sauce"", ""corn flakes"", ""celery"", ""margarine"", ""garlic"", ""zucchini"", ""salt""]","[""3 medium size zucchini"", ""2 Tbsp. margarine"", ""1 garlic clove"", ""crushed"", ""1/4 c. finely chopped onion"", ""1/2 c. finely chopped celery"", ""1 tomato"", ""chopped"", ""1/2 tsp. salt"", ""1 tsp. Worcestershire sauce"", ""1/4 tsp. oregano"", ""1/8 tsp. pepper"", ""2 c. corn flakes"", ""crushed to 1 c."", ""1 c. (4 oz.) shredded Mozzarella cheese""]","{'calories': 1995.0, 'Total fats': 100.78, 'Carbohydrate': 1537.15, 'Fiber': 6.5, 'Protein': 43.199999999999996, 'Cholesterol': 54.0, 'Calcium': 1525.0, 'Iron': 37.36, 'Magnesium': 13, 'Potassium': 1215.0, 'Sodium': 43160.0, 'Vitamin C': 152.5}",1995.0,100.78,1537.15,6.5,43.199999999999996,54.0,1525.0,37.36,13.0,1215.0,43160.0,152.5
Fettuccine Alfredo,"[""heavy cream"", ""parmesan cheese"", ""garlic powder"", ""ground black pepper"", ""butter"", ""pasta""]","[""1/2 cup (1 stick) butter"", ""2 cups heavy cream"", ""1/8 tsp. garlic powder"", ""1/8 tsp. ground black pepper"", ""1 (12 oz.) box fettuccine pasta"", ""1/4 cup grated parmesan cheese""]","{'calories': 1085.0, 'Total fats': 32.83, 'Carbohydrate': 235.35, 'Fiber': 5.0, 'Protein': 52.480000000000004, 'Cholesterol': 100.0, 'Calcium': 1262.0, 'Iron': 6.359999999999999, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3830.0, 'Vitamin C': 8.7}",1085.0,32.83,235.35,5.0,52.480000000000004,100.0,1262.0,6.359999999999999,0.0,0.0,3830.0,8.7
Homemade Pizza Dough,"[""sugar"", ""warm water"", ""water"", ""flour"", ""yeast"", ""salt""]","[""1 pkg. yeast"", ""1/2 c. warm water"", ""1 tsp. sugar"", ""5 c. flour"", ""1/2 tsp. salt"", ""1 3/4 c. warm water""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 1440.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 3, 'Iron': 0, 'Magnesium': 1, 'Potassium': 0, 'Sodium': 39312.0, 'Vitamin C': 0}",417.0,0.0,1440.8,0.0,0.0,0.0,3.0,0.0,1.0,0.0,39312.0,0.0
Mexican Chicken Casserole,"[""cream of chicken"", ""mozzarella cheese"", ""cheddar cheese"", ""onion"", ""tortilla chips"", ""ro-tel"", ""cream of mushroom"", ""chicken""]","[""1 whole chicken"", ""1 onion"", ""1 pkg. (8 oz.) tortilla chips"", ""1 1/2 c. Cheddar cheese"", ""1 can cream of mushroom"", ""1 can cream of chicken"", ""1 can Ro-Tel"", ""1 pkg. Mozzarella cheese""]","{'calories': 896.0, 'Total fats': 34.99, 'Carbohydrate': 77.75999999999999, 'Fiber': 4.0, 'Protein': 62.9, 'Cholesterol': 124.0, 'Calcium': 764.0, 'Iron': 4.5, 'Magnesium': 13, 'Potassium': 167, 'Sodium': 2084, 'Vitamin C': 6.9}",896.0,34.99,77.75999999999999,4.0,62.9,124.0,764.0,4.5,13.0,167.0,2084.0,6.9
Larry'S Pot Roast,"[""campbell's beefy mushroom soup"", ""pepper"", ""beer"", ""italian seasoning"", ""shortening"", ""onion"", ""mushrooms"", ""water"", ""flour"", ""garlic powder"", ""campbell's golden mushroom soup"", ""red wine"", ""boneless chuck roast"", ""onion soup mix"", ""salt""]","[""4-5 lb. boneless chuck roast"", ""1 can beer"", ""1/2 Cup flour"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 Tbsp. garlic powder"", ""1 Tbsp. Italian seasoning"", ""3 Tbsp. shortening"", ""1 Cup dry red wine"", ""1 large onion"", ""chopped"", ""1 can campbell's golden mushroom soup"", ""1 can campbell's beefy mushroom soup"", ""1 package onion soup mix"", ""2 cans water"", ""1 7 oz. can mushrooms""]","{'calories': 2156.0, 'Total fats': 129.58, 'Carbohydrate': 1645.4, 'Fiber': 4.8, 'Protein': 47.59, 'Cholesterol': 157.8, 'Calcium': 338.58, 'Iron': 6.82, 'Magnesium': 41.0, 'Potassium': 617.0, 'Sodium': 62517.4, 'Vitamin C': 35.3}",2156.0,129.58,1645.4,4.8,47.59,157.8,338.58,6.82,41.0,617.0,62517.4,35.3
Chicken Tacos,"[""head lettuce"", ""tomatoes"", ""taco"", ""cheddar cheese"", ""water"", ""chicken""]","[""2 lb. chicken"", ""3 large tomatoes"", ""1 head lettuce"", ""13 oz. Cheddar cheese"", ""10 taco shells"", ""1 c. water"", ""2 pkg. taco seasoning (hot or mild)""]","{'calories': 1016.0, 'Total fats': 21.86, 'Carbohydrate': 25.9, 'Fiber': 3.0, 'Protein': 41.92, 'Cholesterol': 133.0, 'Calcium': 111.0, 'Iron': 3.27, 'Magnesium': 36.0, 'Potassium': 260, 'Sodium': 1491.0, 'Vitamin C': 0.0}",1016.0,21.86,25.9,3.0,41.92,133.0,111.0,3.27,36.0,260.0,1491.0,0.0
Beef Bourdelais,"[""pepper"", ""onion"", ""flour"", ""thyme"", ""margarine"", ""red wine"", ""beef bouillon"", ""sirloin tip""]","[""3 Tbsp. margarine"", ""3 lb. sirloin tip (cut for stew)"", ""1 onion"", ""diced"", ""3 Tbsp. flour"", ""1/4 tsp. thyme"", ""1/4 tsp. pepper"", ""10 oz. beef bouillon or broth"", ""10 oz. red wine""]","{'calories': 1562, 'Total fats': 81.08999999999999, 'Carbohydrate': 62.01, 'Fiber': 2.3, 'Protein': 33.87, 'Cholesterol': 62.0, 'Calcium': 29.0, 'Iron': 4.78, 'Magnesium': 37.0, 'Potassium': 547.0, 'Sodium': 1234.0, 'Vitamin C': 0.0}",1562.0,81.08999999999999,62.01,2.3,33.87,62.0,29.0,4.78,37.0,547.0,1234.0,0.0
Yummy Hot Cider,"[""apple cider"", ""sugar"", ""lemon juice"", ""ground nutmeg"", ""cinnamon"", ""whole cloves"", ""orange juice""]","[""3 (3-inch) sticks cinnamon"", ""2 tsp. whole cloves"", ""1 tsp. ground nutmeg"", ""1/2 gal. apple cider or apple juice"", ""1 c. sugar"", ""2 c. orange juice"", ""1/2 c. lemon juice""]","{'calories': 467.0, 'Total fats': 0.13, 'Carbohydrate': 122.1, 'Fiber': 0.2, 'Protein': 0.9299999999999999, 'Cholesterol': 0.0, 'Calcium': 154.0, 'Iron': 0.12, 'Magnesium': 15.0, 'Potassium': 289, 'Sodium': 4.0, 'Vitamin C': 49.9}",467.0,0.13,122.1,0.2,0.9299999999999999,0.0,154.0,0.12,15.0,289.0,4.0,49.9
Southern Seafood Gumbo,"[""sugar"", ""frozen okra"", ""tomato sauce"", ""soy sauce"", ""nutmeg"", ""filet"", ""celery"", ""water"", ""vinegar"", ""green onions"", ""tabasco sauce"", ""poultry seasoning"", ""thyme"", ""onions"", ""chicken bouillon cubes"", ""lemon"", ""oregano"", ""parsley"", ""garlic"", ""seafood""]","[""1 dozen green onions"", ""diced"", ""1 tsp. filet"", ""2 chicken bouillon cubes"", ""1/2 tsp. poultry seasoning"", ""2 medium onions"", ""diced"", ""1/2 tsp. oregano"", ""4 limbs celery"", ""diced"", ""1/2 tsp. thyme"", ""1 lb. frozen okra or 10 fresh pods"", ""diced"", ""1/2 tsp. nutmeg"", ""2-3 cloves garlic or 1/2 tsp garlic juice"", ""3 tbsp. soy sauce"", ""1 lemon (grate rind first"", ""then squeeze juice)"", ""2 tbsp. vinegar"", ""1/2 tsp Tabasco sauce"", ""optional"", ""24 oz. tomato sauce"", ""1 tbsp. dried parsley or 4-6 stems fresh"", ""1 tbsp. sugar"", ""1-2 lbs. seafood (shrimp"", ""crab"", ""oysters"", ""or fish)"", ""2 quarts water""]","{'calories': 6070.0, 'Total fats': 145.25, 'Carbohydrate': 229.41000000000003, 'Fiber': 6.500000000000001, 'Protein': 24.94, 'Cholesterol': 32.0, 'Calcium': 924.0, 'Iron': 3.99, 'Magnesium': 115.0, 'Potassium': 1014.0, 'Sodium': 30203.0, 'Vitamin C': 104.5}",6070.0,145.25,229.41000000000003,6.500000000000001,24.94,32.0,924.0,3.99,115.0,1014.0,30203.0,104.5
Water Chestnuts-Bacon,"[""white sugar"", ""bacon"", ""water chestnuts"", ""soy sauce""]","[""soy sauce"", ""white sugar"", ""bacon"", ""water chestnuts""]","{'calories': 1299, 'Total fats': 49.790000000000006, 'Carbohydrate': 157.49, 'Fiber': 5.8999999999999995, 'Protein': 44.61, 'Cholesterol': 100, 'Calcium': 63, 'Iron': 2.41, 'Magnesium': 107, 'Potassium': 1029, 'Sodium': 7296.0, 'Vitamin C': 26}",1299.0,49.790000000000006,157.49,5.8999999999999995,44.61,100.0,63.0,2.41,107.0,1029.0,7296.0,26.0
Pina Colada Sherbet,"[""light rum"", ""cream of coconut"", ""orange juice"", ""pineapple""]","[""15 or 16 oz. can cream of coconut"", ""15 oz. can crushed pineapple"", ""with juice"", ""1 c. orange juice"", ""1/4 c. light rum""]","{'calories': 277.0, 'Total fats': 0.0, 'Carbohydrate': 89.39999999999999, 'Fiber': 4.3, 'Protein': 0.83, 'Cholesterol': 0.0, 'Calcium': 182.0, 'Iron': 0.68, 'Magnesium': 10.0, 'Potassium': 190, 'Sodium': 19.0, 'Vitamin C': 25.0}",277.0,0.0,89.39999999999999,4.3,0.83,0.0,182.0,0.68,10.0,190.0,19.0,25.0
Simply Elegant Steak And Rice,"[""garlic salt"", ""mushrooms"", ""mushroom soup"", ""onions"", ""rice"", ""vegetable oil""]","[""1 1/2 lb. round steak or venison"", ""1 1/2 Tbsp. vegetable oil"", ""2 large onions"", ""cut in 1/2-inch slices and separated into rings"", ""1 (4 oz.) can sliced mushrooms"", ""drained (reserve liquid)"", ""1 can mushroom soup"", ""1 1/2 tsp. garlic salt"", ""3 c. cooked rice""]","{'calories': 1115.0, 'Total fats': 107.27, 'Carbohydrate': 42.32, 'Fiber': 5.6, 'Protein': 7.3100000000000005, 'Cholesterol': 12.0, 'Calcium': 64.0, 'Iron': 2.86, 'Magnesium': 17, 'Potassium': 441.0, 'Sodium': 32527.0, 'Vitamin C': 12.2}",1115.0,107.27,42.32,5.6,7.3100000000000005,12.0,64.0,2.86,17.0,441.0,32527.0,12.2
Cheese Scalloped Carrots,"[""pepper"", ""cheddar cheese"", ""onion"", ""celery"", ""flour"", ""breadcrumbs"", ""carrots"", ""parsley"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""2 lb. carrots"", ""sliced"", ""2 Tbsp. butter"", ""1/2 c. finely chopped celery"", ""1/4 c. finely chopped onion"", ""2 Tbsp. all-purpose flour"", ""1/4 tsp. salt"", ""1/4 tsp. dry mustard"", ""dash of pepper"", ""1 1/2 c. milk"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1 c. soft breadcrumbs"", ""2 Tbsp. butter"", ""melted"", ""2 Tbsp. chopped fresh parsley""]","{'calories': 475.0, 'Total fats': 7.49, 'Carbohydrate': 1411.44, 'Fiber': 10.399999999999999, 'Protein': 21.36, 'Cholesterol': 15.0, 'Calcium': 233.0, 'Iron': 6.84, 'Magnesium': 48, 'Potassium': 588, 'Sodium': 40963.0, 'Vitamin C': 12.3}",475.0,7.49,1411.44,10.399999999999999,21.36,15.0,233.0,6.84,48.0,588.0,40963.0,12.3
Beans And Hungry Jacks,"[""biscuits"", ""brown sugar"", ""cheddar cheese"", ""onion"", ""pork"", ""barbecue sauce"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 small onion"", ""1 tsp. salt"", ""1 (16 oz.) can pork and beans"", ""1/2 c. barbecue sauce"", ""2 Tbsp. brown sugar"", ""1 can (10) Hungry Jack biscuits"", ""1 c. Cheddar cheese""]","{'calories': 1273.0, 'Total fats': 32.67, 'Carbohydrate': 1530.17, 'Fiber': 3.1999999999999997, 'Protein': 48.31999999999999, 'Cholesterol': 156.0, 'Calcium': 67.0, 'Iron': 7.0600000000000005, 'Magnesium': 13, 'Potassium': 232, 'Sodium': 41038.0, 'Vitamin C': 0.6}",1273.0,32.67,1530.17,3.1999999999999997,48.31999999999999,156.0,67.0,7.0600000000000005,13.0,232.0,41038.0,0.6
Black Bean Soup(Slow Cooker)  ,"[""tabasco"", ""cumin"", ""black beans"", ""oregano"", ""tomatoes"", ""chili powder"", ""onion"", ""celery"", ""basil"", ""chicken broth"", ""carrots"", ""garlic""]","[""3 carrots"", ""sliced thin"", ""2 celery ribs"", ""sliced thin"", ""1 medium onion"", ""chopped"", ""4 cloves garlic"", ""minced"", ""1 (20 oz.) can black beans"", ""2 cans (14 1/2 oz.) chicken broth"", ""1 (15 oz.) can chopped tomatoes"", ""1 1/2 tsp. basil"", ""1/2 tsp. oregano"", ""1/2 tsp. cumin"", ""1/2 tsp. chili powder"", ""1/2 tsp. Tabasco""]","{'calories': 2189.0, 'Total fats': 24.050000000000004, 'Carbohydrate': 160.6, 'Fiber': 20.6, 'Protein': 36.31, 'Cholesterol': 2.0, 'Calcium': 1691.0, 'Iron': 73.1, 'Magnesium': 378.0, 'Potassium': 2424.0, 'Sodium': 6094.0, 'Vitamin C': 100.4}",2189.0,24.050000000000004,160.6,20.6,36.31,2.0,1691.0,73.1,378.0,2424.0,6094.0,100.4
Swiss Sausage Bake,"[""pepper"", ""eggs"", ""swiss cheese"", ""pork sausage"", ""paprika"", ""milk"", ""white bread"", ""mustard"", ""worcestershire sauce""]","[""2 lb. pork sausage"", ""cooked and drained"", ""12 slices white bread"", ""crusts removed"", ""6 slices Swiss cheese"", ""3 eggs"", ""1 1/4 c. milk"", ""2 tsp. prepared mustard"", ""3/4 c. half and half"", ""1 tsp. Worcestershire sauce"", ""dash of pepper and nutmeg"", ""paprika""]","{'calories': 1698.0, 'Total fats': 91.99999999999999, 'Carbohydrate': 137.86, 'Fiber': 9.0, 'Protein': 66.80000000000001, 'Cholesterol': 200.0, 'Calcium': 1253.0, 'Iron': 10.489999999999998, 'Magnesium': 77, 'Potassium': 1584, 'Sodium': 3939.0, 'Vitamin C': 13.4}",1698.0,91.99999999999999,137.86,9.0,66.80000000000001,200.0,1253.0,10.489999999999998,77.0,1584.0,3939.0,13.4
German Potato Salad(For Big Group)  ,"[""potatoes"", ""vinegar"", ""bacon"", ""sugar"", ""onion"", ""dill"", ""salt""]","[""1 lb. bacon"", ""1 large onion"", ""1/2 c. vinegar"", ""5 lb. cooked"", ""cubed potatoes"", ""1/2 tsp. dill"", ""salt and pepper"", ""3 1/2 Tbsp. sugar""]","{'calories': 1359.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1507.93, 'Fiber': 3.6999999999999997, 'Protein': 46.23, 'Cholesterol': 100.0, 'Calcium': 37.0, 'Iron': 4.45, 'Magnesium': 21.0, 'Potassium': 492, 'Sodium': 41535.0, 'Vitamin C': 18.2}",1359.0,47.480000000000004,1507.93,3.6999999999999997,46.23,100.0,37.0,4.45,21.0,492.0,41535.0,18.2
Stewed Chicken,"[""pepper"", ""onion"", ""stewing chicken"", ""celery"", ""parsley"", ""carrot"", ""salt""]","[""4 lb. stewing chicken"", ""cut up"", ""1 sprig parsley"", ""1/2 c. chopped celery"", ""1 medium carrot"", ""sliced"", ""1 small onion"", ""sliced"", ""2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 333.0, 'Total fats': 1.02, 'Carbohydrate': 1399.08, 'Fiber': 5.199999999999999, 'Protein': 11.77, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 3.64, 'Magnesium': 12, 'Potassium': 258, 'Sodium': 39805.0, 'Vitamin C': 4.2}",333.0,1.02,1399.08,5.199999999999999,11.77,0.0,52.0,3.64,12.0,258.0,39805.0,4.2
Chitterlings(Makes 4 To 5 Servings)  ,"[""chitterlings pig"", ""red peppers"", ""celery"", ""chicken broth"", ""seasoning salt"", ""yellow onions"", ""green pepper"", ""salt""]","[""5 lb. chitterlings pig intestines"", ""cleaned"", ""2 yellow onions"", ""peeled and diced"", ""3 dried whole red peppers"", ""1 c. chopped celery"", ""1 Tbsp. seasoning salt"", ""salt to taste"", ""1 c. canned chicken broth"", ""1 green pepper"", ""cored and chopped""]","{'calories': 331.0, 'Total fats': 23.130000000000003, 'Carbohydrate': 1347.14, 'Fiber': 4.3, 'Protein': 14.91, 'Cholesterol': 279.0, 'Calcium': 82.0, 'Iron': 3.09, 'Magnesium': 18, 'Potassium': 179.0, 'Sodium': 63969.0, 'Vitamin C': 170.89999999999998}",331.0,23.130000000000003,1347.14,4.3,14.91,279.0,82.0,3.09,18.0,179.0,63969.0,170.89999999999998
Hot Dogs With Fried Rice And Tomatoes,"[""sugar"", ""tomatoes"", ""pepper"", ""bay leaf"", ""cloves"", ""onion"", ""rice"", ""butter""]","[""2 Tbsp. butter or bacon fat"", ""1/2 c. uncooked rice"", ""1 medium onion"", ""sliced"", ""2 c. canned tomatoes"", ""1 tsp. sugar"", ""1/8 tsp. pepper"", ""4 cloves"", ""1 bay leaf"", ""12 grilled hot dogs""]","{'calories': 1955.0, 'Total fats': 16.21, 'Carbohydrate': 253.65, 'Fiber': 38.8, 'Protein': 21.52, 'Cholesterol': 0.0, 'Calcium': 700.0, 'Iron': 18.47, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 1172.0, 'Vitamin C': 6.9}",1955.0,16.21,253.65,38.8,21.52,0.0,700.0,18.47,259.0,1020.0,1172.0,6.9
Cheesy Lasagne,"[""romano cheese"", ""noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""parsley"", ""ricotta cheese"", ""spaghetti sauce""]","[""3 c. Ricotta cheese"", ""1 c. Mozzarella cheese"", ""divided"", ""1/2 c. grated Parmesan cheese"", ""1/2 c. grated Romano cheese"", ""2 eggs"", ""lightly beaten"", ""2 tsp. chopped parsley"", ""9 lasagne noodles"", ""3 c. spaghetti sauce""]","{'calories': 1727.0, 'Total fats': 105.38000000000001, 'Carbohydrate': 79.67999999999999, 'Fiber': 4.3, 'Protein': 112.19, 'Cholesterol': 247.0, 'Calcium': 3328.0, 'Iron': 0.78, 'Magnesium': 18, 'Potassium': 749, 'Sodium': 4214.0, 'Vitamin C': 2.0}",1727.0,105.38000000000001,79.67999999999999,4.3,112.19,247.0,3328.0,0.78,18.0,749.0,4214.0,2.0
Skewered Shrimp(For 4)  ,"[""oil"", ""zucchini"", ""soy sauce"", ""beef cubes"", ""button mushrooms"", ""peppers"", ""cornstarch"", ""ginger root"", ""onions"", ""shrimp"", ""garlic"", ""butter"", ""worcestershire sauce""]","[""1/4 lb. beef cubes"", ""4 Tbsp. Worcestershire sauce"", ""1 doz. large shrimp (20 count per lb. minimum size) (raw is better but precooked is okay)"", ""2 cloves garlic"", ""2 inches ginger root"", ""2 onions"", ""3 peppers"", ""2 small zucchini"", ""1 doz. small whole button mushrooms"", ""4 Tbsp. butter"", ""2 Tbsp. oil (olive or sesame)"", ""4 Tbsp. soy sauce"", ""1 Tbsp. cornstarch"", ""slaked in 2 Tbsp. cool water (add water to cornstarch)""]","{'calories': 818.0, 'Total fats': 0.7, 'Carbohydrate': 166.37, 'Fiber': 7.500000000000001, 'Protein': 25.060000000000002, 'Cholesterol': 112.0, 'Calcium': 942.0, 'Iron': 10.39, 'Magnesium': 99.0, 'Potassium': 1764.0, 'Sodium': 7607.0, 'Vitamin C': 118.0}",818.0,0.7,166.37,7.500000000000001,25.060000000000002,112.0,942.0,10.39,99.0,1764.0,7607.0,118.0
Pork Chops Supreme,"[""sour cream"", ""shortening"", ""parsley flakes"", ""water"", ""flour"", ""sage"", ""pork chops"", ""onions"", ""salt""]","[""6 pork chops"", ""3/4 tsp. sage"", ""1/2 tsp. seasoned salt"", ""2 Tbsp. shortening"", ""1 beef bouillon cube"", ""1/4 c. water"", ""2 medium onions"", ""sliced"", ""1/2 c. sour cream"", ""1 Tbsp. flour"", ""2 Tbsp. parsley flakes""]","{'calories': 1215.0, 'Total fats': 117.98, 'Carbohydrate': 1351.64, 'Fiber': 1.7, 'Protein': 16.36, 'Cholesterol': 139.0, 'Calcium': 41.0, 'Iron': 0.6699999999999999, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 40154.0, 'Vitamin C': 8.2}",1215.0,117.98,1351.64,1.7,16.36,139.0,41.0,0.6699999999999999,9.0,171.0,40154.0,8.2
Grilled Potatoes In A Package,"[""potatoes"", ""cheddar cheese"", ""onions"", ""butter"", ""salt""]","[""2 potatoes per packages"", ""sliced onions and peppers (any other veggies you prefer)"", ""1 Tbsp. butter"", ""salt and pepper to taste"", ""sliced American or cheddar cheese""]","{'calories': 124.0, 'Total fats': 0.08, 'Carbohydrate': 1358.41, 'Fiber': 4.3, 'Protein': 4.069999999999999, 'Cholesterol': 0.0, 'Calcium': 55.0, 'Iron': 2.24, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 39301.0, 'Vitamin C': 30.599999999999998}",124.0,0.08,1358.41,4.3,4.069999999999999,0.0,55.0,2.24,25.0,590.0,39301.0,30.599999999999998
"Baked Halibut, Italian Style","[""oregano"", ""sugar"", ""salt"", ""parmesan cheese"", ""mushrooms"", ""onion"", ""white pepper"", ""clove garlic"", ""olives"", ""butter"", ""tomato sauce""]","[""4 halibut steaks"", ""1/3 c. chopped onion"", ""1/2 clove garlic"", ""minced"", ""2 Tbsp. butter or margarine"", ""1 (8 oz.) can tomato sauce"", ""1 (4 oz.) can mushrooms"", ""1/4 c. sliced olives"", ""1/2 tsp. oregano"", ""1/2 tsp. sugar"", ""1/2 tsp. salt"", ""dash of white pepper"", ""1/4 c. grated Parmesan cheese""]","{'calories': 2359.0, 'Total fats': 54.88, 'Carbohydrate': 1563.93, 'Fiber': 40.300000000000004, 'Protein': 60.57, 'Cholesterol': 100.0, 'Calcium': 1876.0, 'Iron': 17.03, 'Magnesium': 259, 'Potassium': 1183.0, 'Sodium': 44145.0, 'Vitamin C': 4.4}",2359.0,54.88,1563.93,40.300000000000004,60.57,100.0,1876.0,17.03,259.0,1183.0,44145.0,4.4
Baked Chicken Breasts,"[""cream of chicken soup"", ""chicken breasts"", ""cream of mushroom soup"", ""cream of celery soup"", ""rice"", ""butter"", ""salt""]","[""4 large chicken breasts"", ""split"", ""1/2 c. butter"", ""salt and pepper"", ""1 c. raw rice"", ""1 can undiluted cream of mushroom soup"", ""1 can undiluted cream of chicken soup"", ""1 can undiluted cream of celery soup""]","{'calories': 423.0, 'Total fats': 12.68, 'Carbohydrate': 1378.86, 'Fiber': 5.0, 'Protein': 27.090000000000003, 'Cholesterol': 69.0, 'Calcium': 188.0, 'Iron': 3.63, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 41009.0, 'Vitamin C': 8.8}",423.0,12.68,1378.86,5.0,27.090000000000003,69.0,188.0,3.63,0.0,72.0,41009.0,8.8
Speedy Stroganoff,"[""sour cream"", ""beef gravy"", ""noodles"", ""mushrooms"", ""catsup"", ""sherry"", ""ground beef""]","[""1 lb. ground beef"", ""3/4 c. beef gravy"", ""1 (4 oz.) can sliced mushrooms"", ""2 Tbsp. catsup"", ""2 Tbsp. dry sherry"", ""1/2 c. sour cream dip with onion"", ""hot cooked noodles or rice""]","{'calories': 462.0, 'Total fats': 28.57, 'Carbohydrate': 34.16, 'Fiber': 1.6, 'Protein': 18.79, 'Cholesterol': 76.0, 'Calcium': 37.0, 'Iron': 2.4000000000000004, 'Magnesium': 13.0, 'Potassium': 329.0, 'Sodium': 1543.0, 'Vitamin C': 4.1}",462.0,28.57,34.16,1.6,18.79,76.0,37.0,2.4000000000000004,13.0,329.0,1543.0,4.1
Alaska Canned Salmon Carbonara,"[""red wine vinegar"", ""bacon"", ""oregano"", ""tomatoes"", ""black pepper"", ""heavy cream"", ""salmon"", ""parmesan cheese"", ""red pepper"", ""onion"", ""garlic"", ""pasta""]","[""8 oz. pasta"", ""6 slices bacon"", ""diced"", ""1/2 onion"", ""chopped"", ""3 large cloves garlic"", ""minced"", ""2 tsp. oregano"", ""1/2 tsp. black pepper"", ""1/4 to 1/2 tsp. red pepper"", ""2 (14 oz.) cans diced tomatoes"", ""3 Tbsp. red wine vinegar"", ""1 (14 3/4 oz.) can Alaska salmon"", ""drained and broken in bite-size pieces"", ""1/3 to 1/2 c. heavy cream"", ""shredded Parmesan cheese""]","{'calories': 2117.0, 'Total fats': 112.41000000000001, 'Carbohydrate': 331.06, 'Fiber': 49.599999999999994, 'Protein': 99.07, 'Cholesterol': 239.0, 'Calcium': 2100.0, 'Iron': 9.25, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 6685.0, 'Vitamin C': 90.9}",2117.0,112.41000000000001,331.06,49.599999999999994,99.07,239.0,2100.0,9.25,0.0,0.0,6685.0,90.9
Cabbage And Peas,"[""oil"", ""ginger paste"", ""black pepper"", ""frozen peas"", ""head cabbage"", ""turmeric"", ""garlic"", ""salt""]","[""1 small head cabbage"", ""shredded"", ""1 c. frozen peas"", ""1 tsp. salt"", ""1/2 tsp. black pepper"", ""1 Tbsp. oil"", ""1 tsp. ginger paste (optional)"", ""1 tsp. garlic paste or 1 clove chopped garlic"", ""1/2 tsp. turmeric (optional)""]","{'calories': 475.0, 'Total fats': 14.08, 'Carbohydrate': 1573.31, 'Fiber': 47.900000000000006, 'Protein': 22.060000000000002, 'Cholesterol': 71.0, 'Calcium': 706.0, 'Iron': 3.56, 'Magnesium': 57, 'Potassium': 394, 'Sodium': 40767.0, 'Vitamin C': 82.5}",475.0,14.08,1573.31,47.900000000000006,22.060000000000002,71.0,706.0,3.56,57.0,394.0,40767.0,82.5
Pizza Meatballs,"[""pizza sauce"", ""pepper"", ""garlic salt"", ""mozzarella cheese"", ""shredded lettuce"", ""onion"", ""mushrooms"", ""italian style"", ""milk"", ""ground beef""]","[""1 lb. ground beef"", ""1 c. Italian style fine dry bread crumbs"", ""1/2 c. milk"", ""2 Tbsp. instant minced onion"", ""1 tsp. garlic salt"", ""1/8 tsp. pepper"", ""4 oz. Mozzarella cheese"", ""cut into 24 (1/2-inch) cubes"", ""1 (15 oz.) jar pizza sauce"", ""shredded lettuce (optional)"", ""sliced mushrooms (optional)""]","{'calories': 1008.0, 'Total fats': 52.31, 'Carbohydrate': 73.68, 'Fiber': 4.8, 'Protein': 56.91, 'Cholesterol': 145.0, 'Calcium': 880.0, 'Iron': 5.920000000000001, 'Magnesium': 0, 'Potassium': 306.0, 'Sodium': 32920.0, 'Vitamin C': 0.0}",1008.0,52.31,73.68,4.8,56.91,145.0,880.0,5.920000000000001,0.0,306.0,32920.0,0.0
Baked Squash,"[""onion"", ""water"", ""margarine"", ""bouillon cube"", ""season""]","[""2 squash"", ""quartered"", ""1 bouillon cube (chicken or granulated)"", ""1/2 stick margarine"", ""1 small onion"", ""sliced (optional)"", ""Season-All"", ""sprinkled (spicy or regular seasoned salt)"", ""1/2 to 3/4 c. water""]","{'calories': 1948.0, 'Total fats': 111.58, 'Carbohydrate': 198.60000000000002, 'Fiber': 7.5, 'Protein': 38.400000000000006, 'Cholesterol': 20.0, 'Calcium': 299.0, 'Iron': 7.369999999999999, 'Magnesium': 98.0, 'Potassium': 511.0, 'Sodium': 3588.0, 'Vitamin C': 1.1}",1948.0,111.58,198.60000000000002,7.5,38.400000000000006,20.0,299.0,7.369999999999999,98.0,511.0,3588.0,1.1
Zesty Salmon Burgers,"[""lettuce leaves"", ""kaiser rolls"", ""pepper"", ""salmon"", ""eggs"", ""horseradish"", ""onion"", ""pimientos"", ""mayonnaise"", ""butter"", ""bread crumbs"", ""salt""]","[""1 (14 3/4 oz.) can salmon"", ""drained and skin and bones removed"", ""2 eggs"", ""1/2 c. dry bread crumbs"", ""1/4 c. finely chopped onion"", ""1/4 c. mayonnaise"", ""1 to 2 Tbsp. prepared horseradish"", ""1 Tbsp. diced pimientos (optional)"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""2 Tbsp. butter or margarine"", ""4 kaiser rolls"", ""split"", ""lettuce leaves""]","{'calories': 2340.0, 'Total fats': 125.62, 'Carbohydrate': 1596.8600000000001, 'Fiber': 18.799999999999997, 'Protein': 38.29, 'Cholesterol': 91.0, 'Calcium': 297.0, 'Iron': 10.299999999999999, 'Magnesium': 27, 'Potassium': 615.0, 'Sodium': 41472.0, 'Vitamin C': 69.10000000000001}",2340.0,125.62,1596.8600000000001,18.799999999999997,38.29,91.0,297.0,10.299999999999999,27.0,615.0,41472.0,69.10000000000001
Italian Vegetable Pizzas,"[""pizza sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""muffins"", ""frozen italian style vegetables""]","[""1 (10 oz.) pkg. frozen Italian style vegetables in seasoned sauce"", ""2 Tbsp. grated Parmesan cheese"", ""4 English muffins"", ""split and toasted"", ""1/2 c. pizza sauce"", ""1 c. shredded Mozzarella cheese""]","{'calories': 2303.0, 'Total fats': 94.4, 'Carbohydrate': 54.730000000000004, 'Fiber': 2.3, 'Protein': 83.57000000000001, 'Cholesterol': 289.0, 'Calcium': 2036.0, 'Iron': 3.02, 'Magnesium': 31.0, 'Potassium': 296, 'Sodium': 3514.0, 'Vitamin C': 0.0}",2303.0,94.4,54.730000000000004,2.3,83.57000000000001,289.0,2036.0,3.02,31.0,296.0,3514.0,0.0
Chicken Desirie,"[""cream of chicken soup"", ""chicken breasts"", ""swiss cheese"", ""margarine"", ""white wine""]","[""6 or 8 chicken breasts (boneless)"", ""6 or 8 slices Swiss cheese"", ""1 can cream of chicken soup"", ""1/2 c. white wine"", ""1/2 stick margarine""]","{'calories': 1379.0, 'Total fats': 113.28999999999999, 'Carbohydrate': 14.15, 'Fiber': 0.0, 'Protein': 45.27, 'Cholesterol': 148.0, 'Calcium': 911.0, 'Iron': 0.75, 'Magnesium': 10, 'Potassium': 164.0, 'Sodium': 1824, 'Vitamin C': 1.1}",1379.0,113.28999999999999,14.15,0.0,45.27,148.0,911.0,0.75,10.0,164.0,1824.0,1.1
Oven Baked Chicken And Rice,"[""black pepper"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""long grain rice"", ""water"", ""celery"", ""chicken"", ""salt""]","[""1 whole chicken"", ""cut up"", ""1 whole onion"", ""cut up"", ""1/2 bell pepper"", ""cut up"", ""1 stalk celery"", ""cut up"", ""1 tsp. black pepper"", ""1 tsp. salt"", ""4 c. water"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""2 c. long grain rice""]","{'calories': 476.0, 'Total fats': 3.4, 'Carbohydrate': 1573.03, 'Fiber': 45.2, 'Protein': 33.97, 'Cholesterol': 49.0, 'Calcium': 58.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40117.0, 'Vitamin C': 0.5}",476.0,3.4,1573.03,45.2,33.97,49.0,58.0,3.52,0.0,0.0,40117.0,0.5
Sherried Chicken,"[""warm water"", ""chicken breasts"", ""cream of mushroom soup"", ""cooking sherry"", ""chicken bouillon cubes"", ""butter"", ""salt""]","[""8 boneless chicken breasts"", ""1 1/2 sticks butter"", ""salt and pepper"", ""2 cans cream of mushroom soup"", ""2 chicken bouillon cubes"", ""1/2 c. warm water"", ""1/2 c. cooking sherry"", ""hot"", ""cooked rice""]","{'calories': 404.0, 'Total fats': 3.02, 'Carbohydrate': 1369.85, 'Fiber': 2.4, 'Protein': 20.35, 'Cholesterol': 57.0, 'Calcium': 69.0, 'Iron': 1.59, 'Magnesium': 1, 'Potassium': 0.0, 'Sodium': 63230.0, 'Vitamin C': 5.800000000000001}",404.0,3.02,1369.85,2.4,20.35,57.0,69.0,1.59,1.0,0.0,63230.0,5.800000000000001
Crawfish Stuffed Peppers,"[""bread"", ""egg"", ""bell pepper"", ""tabasco sauce"", ""bell peppers"", ""celery"", ""crawfish tails"", ""onions"", ""parsley"", ""garlic"", ""butter"", ""salt""]","[""3/4 c. butter or oleo"", ""2 large onions"", ""minced"", ""1 bell pepper"", ""minced"", ""1 c. celery"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 Tbsp. parsley"", ""1 lb. crawfish tails"", ""coarsely chopped"", ""1/2 loaf stale French bread"", ""1 1/2 tsp. salt"", ""1/2 tsp. Tabasco sauce"", ""1 egg"", ""5 medium bell peppers"", ""halved""]","{'calories': 1187.0, 'Total fats': 35.42, 'Carbohydrate': 1502.62, 'Fiber': 10.899999999999999, 'Protein': 36.83, 'Cholesterol': 167.0, 'Calcium': 907.0, 'Iron': 7.6, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 40196.0, 'Vitamin C': 171.39999999999998}",1187.0,35.42,1502.62,10.899999999999999,36.83,167.0,907.0,7.6,9.0,171.0,40196.0,171.39999999999998
Luscious Lasagna,"[""oregano"", ""tomatoes"", ""tomato paste"", ""salt"", ""italian seasoning"", ""lasagna noodles"", ""mozzarella cheese"", ""onion"", ""cottage cheese"", ""garlic"", ""hamburger"", ""tomato sauce""]","[""1 lb. hamburger"", ""1 (6 oz.) can tomato paste"", ""1 (8 oz.) can tomato sauce"", ""1 (14 1/2 oz.) can stewed tomatoes"", ""1 onion"", ""garlic salt or powder"", ""oregano and parsley"", ""salt and pepper"", ""Italian seasoning"", ""lasagna noodles"", ""16 oz. cottage cheese"", ""16 oz. Mozzarella cheese""]","{'calories': 1032.0, 'Total fats': 27.15, 'Carbohydrate': 1465.5600000000002, 'Fiber': 8.5, 'Protein': 51.05, 'Cholesterol': 70.0, 'Calcium': 1479.0, 'Iron': 6.43, 'Magnesium': 20, 'Potassium': 322, 'Sodium': 53676.0, 'Vitamin C': 102.6}",1032.0,27.15,1465.5600000000002,8.5,51.05,70.0,1479.0,6.43,20.0,322.0,53676.0,102.6
Green Bean And Potato Casserole,"[""garlic salt"", ""onion"", ""cream of potato soup"", ""water"", ""green beans"", ""ground beef"", ""bread crumbs""]","[""2 cans green beans"", ""drained"", ""1 can cream of potato soup"", ""1 lb. browned ground beef"", ""1 medium onion"", ""chopped"", ""1 Tbsp. garlic salt"", ""3/4 c. water"", ""bread crumbs""]","{'calories': 1150.0, 'Total fats': 42.760000000000005, 'Carbohydrate': 153.0, 'Fiber': 10.3, 'Protein': 34.28, 'Cholesterol': 110.0, 'Calcium': 84.0, 'Iron': 6.8, 'Magnesium': 13.0, 'Potassium': 165.0, 'Sodium': 33242.0, 'Vitamin C': 0.2}",1150.0,42.760000000000005,153.0,10.3,34.28,110.0,84.0,6.8,13.0,165.0,33242.0,0.2
Sausage-Grits Casserole,"[""cheddar cheese"", ""onion"", ""grits"", ""sausage"", ""green pepper""]","[""1 lb. Purnell's \Old Folks\ sausage"", ""1 c. quick-cooking grits"", ""1 small onion"", ""chopped"", ""1/3 c. chopped green pepper"", ""1 1/2 c. (6 oz.) shredded sharp Cheddar cheese""]","{'calories': 660, 'Total fats': 22.68, 'Carbohydrate': 88.42999999999999, 'Fiber': 5.2, 'Protein': 23.529999999999998, 'Cholesterol': 45.0, 'Calcium': 55.0, 'Iron': 7.7700000000000005, 'Magnesium': 16, 'Potassium': 186, 'Sodium': 2647.0, 'Vitamin C': 86.89999999999999}",660.0,22.68,88.42999999999999,5.2,23.529999999999998,45.0,55.0,7.7700000000000005,16.0,186.0,2647.0,86.89999999999999
Dried Peaches,"[""peaches"", ""vinegar"", ""sugar""]","[""2 gal peaches"", ""5 c sugar"", ""1/2 c vinegar""]","{'calories': 432.0, 'Total fats': 0.0, 'Carbohydrate': 110.22, 'Fiber': 1.4, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.46, 'Magnesium': 5, 'Potassium': 259, 'Sodium': 5.0, 'Vitamin C': 6.0}",432.0,0.0,110.22,1.4,0.0,0.0,7.0,0.46,5.0,259.0,5.0,6.0
Broccoli Cauliflower Medley,"[""oil"", ""vinegar"", ""sugar"", ""pepper"", ""cauliflower"", ""mayonnaise"", ""onions"", ""broccoli"", ""salt""]","[""1 head broccoli"", ""1 head cauliflower"", ""2 medium onions"", ""1/2 c. mayonnaise"", ""1/3 c. oil"", ""1/3 c. vinegar"", ""1/4 c. sugar"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1174.0, 'Total fats': 76.98, 'Carbohydrate': 1448.81, 'Fiber': 7.6, 'Protein': 5.5600000000000005, 'Cholesterol': 38.0, 'Calcium': 107.0, 'Iron': 1.85, 'Magnesium': 14, 'Potassium': 644.0, 'Sodium': 39892.0, 'Vitamin C': 8.2}",1174.0,76.98,1448.81,7.6,5.5600000000000005,38.0,107.0,1.85,14.0,644.0,39892.0,8.2
Hawaiian Beans,"[""kidney beans"", ""bacon"", ""light kidney beans"", ""green lima beans"", ""brown sugar"", ""onion"", ""butter beans"", ""beans"", ""grated cheese"", ""ketchup""]","[""3/4 lb. bacon"", ""1 large onion"", ""chopped"", ""1 large can Bush's baked beans"", ""1 can dark kidney beans"", ""1 can light kidney beans"", ""1 can butter beans"", ""1 can green lima beans"", ""3/4 c. ketchup"", ""1 c. brown sugar"", ""1 c. grated cheese (Colby or Cheddar)""]","{'calories': 2122.0, 'Total fats': 81.00999999999999, 'Carbohydrate': 241.7, 'Fiber': 19.599999999999998, 'Protein': 104.53999999999998, 'Cholesterol': 200.0, 'Calcium': 1314.0, 'Iron': 9.540000000000001, 'Magnesium': 14, 'Potassium': 605, 'Sodium': 6485.0, 'Vitamin C': 4.1}",2122.0,81.00999999999999,241.7,19.599999999999998,104.53999999999998,200.0,1314.0,9.540000000000001,14.0,605.0,6485.0,4.1
Dill Cucumber Sandwiches,"[""party rye"", ""thin cucumber"", ""cream cheese"", ""packet"", ""milk"", ""dill weed""]","[""8 to 12 oz. cream cheese"", ""1 packet Good Seasons Italian dressing mix"", ""party rye or pumpernickel bread"", ""thin cucumber slices"", ""dill weed"", ""2 Tbsp. milk""]","{'calories': 1046.0, 'Total fats': 38.86, 'Carbohydrate': 156.74999999999997, 'Fiber': 6.3, 'Protein': 22.060000000000002, 'Cholesterol': 122.0, 'Calcium': 262.0, 'Iron': 2.94, 'Magnesium': 48.0, 'Potassium': 424.0, 'Sodium': 1201.0, 'Vitamin C': 2.9}",1046.0,38.86,156.74999999999997,6.3,22.060000000000002,122.0,262.0,2.94,48.0,424.0,1201.0,2.9
Lindsay'S Chicken,"[""chicken breasts"", ""fresh parsley"", ""eggs"", ""parmesan cheese"", ""cooking oil"", ""chicken broth"", ""lemon"", ""marsala wine"", ""butter"", ""salt""]","[""3 chicken breasts"", ""skinned"", ""deboned and halved"", ""3 eggs"", ""1/4 c. grated Parmesan cheese"", ""4 Tbsp. fresh parsley"", ""minced"", ""salt and pepper"", ""1/4 c. cooking oil"", ""3 Tbsp. butter"", ""1 lemon"", ""1 1/4 c. chicken broth"", ""2 Tbsp. Marsala wine""]","{'calories': 1809.0, 'Total fats': 102.47, 'Carbohydrate': 1443.79, 'Fiber': 9.1, 'Protein': 88.65, 'Cholesterol': 222.0, 'Calcium': 1487.0, 'Iron': 9.83, 'Magnesium': 109.0, 'Potassium': 1411, 'Sodium': 43162.0, 'Vitamin C': 159.29999999999998}",1809.0,102.47,1443.79,9.1,88.65,222.0,1487.0,9.83,109.0,1411.0,43162.0,159.29999999999998
Chicken Spectacular,"[""water chestnuts"", ""onion"", ""pimentos"", ""cream of celery soup"", ""green beans"", ""mayonnaise"", ""uncle ben's"", ""chicken"", ""salt""]","[""3 c. cooked chicken"", ""1 pkg. Uncle Ben's combination wild and white rice"", ""cooked"", ""1 can cream of celery soup"", ""1 small jar diced pimentos"", ""1 medium onion"", ""chopped"", ""2 c. French-style green beans"", ""drained"", ""1 c. mayonnaise"", ""1 can water chestnuts"", ""drained"", ""salt and pepper to taste""]","{'calories': 1522.0, 'Total fats': 83.35000000000001, 'Carbohydrate': 1480.74, 'Fiber': 10.299999999999999, 'Protein': 40.23, 'Cholesterol': 87.0, 'Calcium': 110.0, 'Iron': 4.96, 'Magnesium': 72.0, 'Potassium': 653.0, 'Sodium': 40624.0, 'Vitamin C': 26.5}",1522.0,83.35000000000001,1480.74,10.299999999999999,40.23,87.0,110.0,4.96,72.0,653.0,40624.0,26.5
Carrots With Rum Raisins,"[""baby carrots"", ""salt"", ""red pepper"", ""pearl onions"", ""raisins"", ""rum"", ""white wine"", ""whipping"", ""butter"", ""dill weed""]","[""1/2 c rum or 1/2 c water mixed with 1 teaspoon rum extract"", ""1/2 c raisins"", ""8 pearl onions"", ""peeled and cut in half"", ""3 tbsp stick butter"", ""2 pounds baby carrots"", ""1/3 c dry white wine or apple juice"", ""3/4 tsp finely chopped fresh or 1/4 tsp dried dill weed"", ""3/4 tsp salt"", ""1/4 tsp crushed red pepper"", ""3/4 c whipping (heavy) cream""]","{'calories': 1298.0, 'Total fats': 57.66, 'Carbohydrate': 1449.7399999999996, 'Fiber': 8.7, 'Protein': 10.55, 'Cholesterol': 39.0, 'Calcium': 280.0, 'Iron': 4.130000000000001, 'Magnesium': 48, 'Potassium': 835.0, 'Sodium': 39988.0, 'Vitamin C': 12.899999999999999}",1298.0,57.66,1449.7399999999996,8.7,10.55,39.0,280.0,4.130000000000001,48.0,835.0,39988.0,12.899999999999999
Seafood Stew,"[""haddock fillet"", ""pepper"", ""soy sauce"", ""water"", ""cornstarch"", ""ginger root"", ""carrots"", ""broccoli"", ""shrimp"", ""garlic"", ""olive oil"", ""salt""]","[""8 oz. of cod or haddock fillet"", ""1/4 c. water"", ""1 Tbsp. finely chopped ginger root"", ""or ginger powder"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 clove chopped garlic"", ""1 Tbsp. olive oil"", ""8 oz. uncooked large shrimp (shelled and deveined)"", ""2 c. water"", ""1 Tbsp. soy sauce"", ""8 oz. carrots"", ""8 oz. broccoli"", ""4 tsp. cornstarch"", ""2 Tbsp. water""]","{'calories': 1744.0, 'Total fats': 100.97, 'Carbohydrate': 1484.01, 'Fiber': 7.800000000000001, 'Protein': 42.830000000000005, 'Cholesterol': 168.0, 'Calcium': 899.0, 'Iron': 5.59, 'Magnesium': 77.0, 'Potassium': 972.0, 'Sodium': 45477.0, 'Vitamin C': 87.7}",1744.0,100.97,1484.01,7.800000000000001,42.830000000000005,168.0,899.0,5.59,77.0,972.0,45477.0,87.7
Garlic Cheese Grits,"[""pepper"", ""hot sauce"", ""eggs"", ""regular grits"", ""cheddar cheese"", ""water"", ""paprika"", ""garlic"", ""butter"", ""worcestershire sauce"", ""salt""]","[""4 c. water"", ""1 tsp. salt"", ""2 garlic cloves"", ""minced"", ""1 c. uncooked regular grits"", ""1 (12-oz.) block sharp Cheddar cheese"", ""shredded"", ""1/2 c. butter"", ""1 tsp. seasoned pepper"", ""1 tsp. Worcestershire sauce"", ""1/4 tsp. hot sauce"", ""3 large eggs"", ""lightly beaten"", ""paprika""]","{'calories': 2333.0, 'Total fats': 29.1, 'Carbohydrate': 1534.82, 'Fiber': 5.3, 'Protein': 17.48, 'Cholesterol': 12.0, 'Calcium': 900.0, 'Iron': 10.989999999999998, 'Magnesium': 40.0, 'Potassium': 1112, 'Sodium': 46101.0, 'Vitamin C': 97.2}",2333.0,29.1,1534.82,5.3,17.48,12.0,900.0,10.989999999999998,40.0,1112.0,46101.0,97.2
Garden Macaroni Salad,"[""tomatoes"", ""green onion"", ""celery"", ""basil"", ""radishes"", ""mayonnaise"", ""elbow macaroni"", ""green pepper"", ""salt""]","[""3/4 c. mayonnaise"", ""1/4 tsp. basil"", ""1 tsp. salt"", ""1 (8 oz.) pkg. elbow macaroni"", ""cooked"", ""1 c. diced celery"", ""1/4 c. sliced radishes"", ""2 Tbsp. thinly sliced green onion"", ""2 medium tomatoes"", ""diced"", ""1/4 c. diced green pepper (optional)""]","{'calories': 1159.0, 'Total fats': 81.7, 'Carbohydrate': 1419.8, 'Fiber': 8.4, 'Protein': 16.749999999999996, 'Cholesterol': 40.0, 'Calcium': 105.0, 'Iron': 18.38, 'Magnesium': 29, 'Potassium': 674.0, 'Sodium': 40021.0, 'Vitamin C': 104.1}",1159.0,81.7,1419.8,8.4,16.749999999999996,40.0,105.0,18.38,29.0,674.0,40021.0,104.1
Chicken Noodle Bake,"[""cream of chicken soup"", ""noodles"", ""milk"", ""buttered bread crumbs"", ""chicken"", ""pimento""]","[""1 can cream of chicken soup (undiluted)"", ""1/2 c. milk"", ""1 c. diced cooked chicken"", ""2 c. cooked noodles"", ""2 Tbsp. pimento"", ""2 Tbsp. buttered bread crumbs""]","{'calories': 2016.0, 'Total fats': 17.12, 'Carbohydrate': 89.72, 'Fiber': 6.4, 'Protein': 41.25, 'Cholesterol': 68.0, 'Calcium': 325.0, 'Iron': 6.67, 'Magnesium': 49.0, 'Potassium': 543.0, 'Sodium': 1661.0, 'Vitamin C': 84.9}",2016.0,17.12,89.72,6.4,41.25,68.0,325.0,6.67,49.0,543.0,1661.0,84.9
Lime Congealed Salad,"[""marshmallows"", ""cream cheese"", ""whipped cream"", ""mayonnaise"", ""lime"", ""boiling water"", ""pineapple""]","[""1 small pkg. lime Jell-O"", ""2 c. boiling water"", ""1 (3 oz.) pkg. cream cheese"", ""1 c. whipped cream or chill canned milk and whip"", ""1/2 c. mayonnaise"", ""1 small can pineapple"", ""2 c. small marshmallows""]","{'calories': 1772.0, 'Total fats': 157.71000000000004, 'Carbohydrate': 138.76, 'Fiber': 7.0, 'Protein': 19.939999999999998, 'Cholesterol': 492.0, 'Calcium': 257.0, 'Iron': 3.3000000000000003, 'Magnesium': 56.0, 'Potassium': 518.0, 'Sodium': 1352.0, 'Vitamin C': 21.6}",1772.0,157.71000000000004,138.76,7.0,19.939999999999998,492.0,257.0,3.3000000000000003,56.0,518.0,1352.0,21.6
Deluxe Pizza Bagels,"[""bagels"", ""pizza sauce"", ""mozzarella cheese"", ""cheddar cheese"", ""mushrooms"", ""lean ground beef"", ""black olives"", ""onions""]","[""8 oz. lean ground beef"", ""6 medium bagels"", ""halved"", ""1 (14 oz.) jar pizza sauce"", ""1/4 c. chopped onions"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 (4 oz.) can chopped black olives"", ""drained"", ""3/4 c. shredded low-fat Mozzarella cheese"", ""1/2 c. shredded low-fat Cheddar cheese""]","{'calories': 765.0, 'Total fats': 35.67999999999999, 'Carbohydrate': 58.49, 'Fiber': 5.4, 'Protein': 49.59, 'Cholesterol': 116.0, 'Calcium': 782.0, 'Iron': 4.15, 'Magnesium': 9, 'Potassium': 301.0, 'Sodium': 1064.0, 'Vitamin C': 8.2}",765.0,35.67999999999999,58.49,5.4,49.59,116.0,782.0,4.15,9.0,301.0,1064.0,8.2
Beans For Tacos,"[""tomato paste"", ""onion soup"", ""brown sugar"", ""onions"", ""pinto beans"", ""mustard"", ""salt""]","[""32 oz. jar dry pinto beans"", ""soaked overnight"", ""6 oz. tomato paste"", ""1 pkg. Lipton onion soup"", ""2 Tbsp. mustard"", ""1/4 c. brown sugar"", ""2 onions"", ""sauteed"", ""3 tsp. salt""]","{'calories': 773.0, 'Total fats': 8.7, 'Carbohydrate': 1490.0, 'Fiber': 13.899999999999999, 'Protein': 21.24, 'Cholesterol': 13.0, 'Calcium': 249.0, 'Iron': 5.79, 'Magnesium': 70, 'Potassium': 414, 'Sodium': 41109.0, 'Vitamin C': 29.699999999999996}",773.0,8.7,1490.0,13.899999999999999,21.24,13.0,249.0,5.79,70.0,414.0,41109.0,29.699999999999996
Crock-Pot Macaroni,"[""oil"", ""macaroni"", ""eggs"", ""margarine"", ""cheese"", ""milk"", ""salt""]","[""8 oz. pkg. macaroni"", ""3 c. grated sharp cheese"", ""2 eggs"", ""beaten"", ""1 1/2 c. milk"", ""1 large can milk"", ""1/4 c. melted margarine"", ""2 Tbsp. oil"", ""1 tsp. salt""]","{'calories': 1994.0, 'Total fats': 135.82, 'Carbohydrate': 1471.08, 'Fiber': 6.1, 'Protein': 44.85, 'Cholesterol': 80.0, 'Calcium': 222.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 509.0, 'Sodium': 40867.0, 'Vitamin C': 0.0}",1994.0,135.82,1471.08,6.1,44.85,80.0,222.0,3.57,0.0,509.0,40867.0,0.0
Arizona Baked Frijoles,"[""celery salt"", ""pink"", ""cayenne pepper"", ""soda"", ""clove garlic"", ""white onions"", ""honey"", ""salt""]","[""2 lb. pink or pinto beans"", ""1 tsp. salt"", ""1 tsp. soda"", ""2 small white onions"", ""minced"", ""3 tsp. honey"", ""celery salt"", ""cayenne pepper"", ""small clove garlic""]","{'calories': 2583.0, 'Total fats': 13.13, 'Carbohydrate': 1592.3400000000001, 'Fiber': 35.300000000000004, 'Protein': 7.159999999999999, 'Cholesterol': 0.0, 'Calcium': 659.0, 'Iron': 12.370000000000001, 'Magnesium': 270.3, 'Potassium': 1213.0, 'Sodium': 72498.0, 'Vitamin C': 0.7}",2583.0,13.13,1592.3400000000001,35.300000000000004,7.159999999999999,0.0,659.0,12.370000000000001,270.3,1213.0,72498.0,0.7
Pork With Wild Rice,"[""lean pork chops"", ""cream of mushroom soup"", ""long grain"", ""mushrooms"", ""water"", ""paprika"", ""salt""]","[""1 (6 oz.) box long grain and wild rice"", ""1 can cream of mushroom soup"", ""1 1/4 c. water"", ""1 (4 oz.) can sliced mushrooms"", ""6 lean pork chops"", ""salt"", ""paprika""]","{'calories': 282.0, 'Total fats': 13.31, 'Carbohydrate': 1425.1, 'Fiber': 5.52, 'Protein': 36.77, 'Cholesterol': 76.0, 'Calcium': 62.06, 'Iron': 2.29, 'Magnesium': 141, 'Potassium': 720.0, 'Sodium': 39978.0, 'Vitamin C': 0.5}",282.0,13.31,1425.1,5.52,36.77,76.0,62.06,2.29,141.0,720.0,39978.0,0.5
Tuna Noodle Casserole,"[""peas"", ""tuna"", ""mushroom soup"", ""egg noodles"", ""fresh mushrooms""]","[""1 pkg. egg noodles"", ""1 can tuna"", ""2 cans mushroom soup"", ""1 can peas"", ""1 pkg. fresh mushrooms"", ""cut up""]","{'calories': 605.0, 'Total fats': 11.61, 'Carbohydrate': 98.83, 'Fiber': 5.7, 'Protein': 25.810000000000002, 'Cholesterol': 88.0, 'Calcium': 105.0, 'Iron': 3.84, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 955.0, 'Vitamin C': 16.8}",605.0,11.61,98.83,5.7,25.810000000000002,88.0,105.0,3.84,8.0,222.0,955.0,16.8
Manhattan Meat Loaf,"[""egg"", ""capful whiskey"", ""thyme"", ""cheese"", ""fresh black pepper"", ""capful red"", ""deli"", ""ground beef"", ""ketchup"", ""bread crumbs"", ""salt""]","[""1 lb. 93% ground beef"", ""1 egg"", ""1 c. plain bread crumbs"", ""ketchup"", ""salt to taste"", ""fresh black pepper to taste"", ""1/4 tsp. thyme"", ""1 capful whiskey"", ""1 capful red vermouth"", ""6 slices cheese (American"", ""Swiss"", ""Cheddar)"", ""6 slices deli baked ham""]","{'calories': 3217.0, 'Total fats': 104.16, 'Carbohydrate': 1551.9, 'Fiber': 35.5, 'Protein': 101.08000000000001, 'Cholesterol': 308.0, 'Calcium': 648.0, 'Iron': 15.97, 'Magnesium': 227.0, 'Potassium': 2609.0, 'Sodium': 42450.0, 'Vitamin C': 4.1}",3217.0,104.16,1551.9,35.5,101.08000000000001,308.0,648.0,15.97,227.0,2609.0,42450.0,4.1
Domenica'S Ciambellone,"[""sugar"", ""crisco"", ""baking powder"", ""eggs"", ""flour"", ""anise seed"", ""white wine"", ""milk"", ""lemon""]","[""1 c. Crisco"", ""1 1/4 c. sugar"", ""3 eggs"", ""1/2 c. milk"", ""2 - 3 c. flour"", ""1/2 c. white wine"", ""1 tsp. anise seed"", ""rind from 1 lemon"", ""3 tsp. baking powder""]","{'calories': 1349.0, 'Total fats': 60.83, 'Carbohydrate': 174.68999999999997, 'Fiber': 2.5, 'Protein': 11.32, 'Cholesterol': 27.0, 'Calcium': 5213.0, 'Iron': 0.27, 'Magnesium': 10, 'Potassium': 363, 'Sodium': 11023.0, 'Vitamin C': 4.0}",1349.0,60.83,174.68999999999997,2.5,11.32,27.0,5213.0,0.27,10.0,363.0,11023.0,4.0
Cincinnati-Style Chili,"[""red wine vinegar"", ""chili powder"", ""ground cloves"", ""mace"", ""ground black pepper"", ""tomatoe sauce"", ""unsweetened baker's chocolate"", ""nutmeg"", ""cinnamon"", ""water"", ""ground chuck"", ""coriander"", ""onions"", ""paprika"", ""turmeric"", ""allspice"", ""ketchup"", ""honey"", ""salt"", ""ground cumin"", ""ground cardamom"", ""marjoram"", ""garlic"", ""bay leaf""]","[""1 lb. fine ground chuck"", ""2 medium onions"", ""2 cloves garlic"", ""minced"", ""1 c. tomatoe sauce (I'm from Indiana; Dan Quale spelling mode)"", ""2 Tbsp. ketchup (or is it catsup?)"", ""1 c. water"", ""1 Tbsp. red wine vinegar"", ""1 tsp. honey"", ""1/2 oz. unsweetened Baker's chocolate"", ""grated"", ""1 Tbsp. chili powder"", ""1 Tbsp. paprika"", ""1 tsp. ground black pepper"", ""1/2 tsp. ground cumin"", ""1/2 tsp. turmeric"", ""1/2 tsp. marjoram"", ""1/2 tsp. allspice"", ""1/4 tsp. nutmeg"", ""1/2 tsp. cinnamon"", ""1/4 tsp. ground cloves"", ""1/4 tsp. mace"", ""1/4 tsp. coriander"", ""1/4 tsp. ground cardamom"", ""1 tsp. salt"", ""1 dry bay leaf"", ""crumbled""]","{'calories': 11128.0, 'Total fats': 198.60000000000002, 'Carbohydrate': 1703.55, 'Fiber': 84.8, 'Protein': 35.949999999999996, 'Cholesterol': 0.0, 'Calcium': 2739.0, 'Iron': 90.20000000000002, 'Magnesium': 795.0, 'Potassium': 3761.0, 'Sodium': 47996.0, 'Vitamin C': 150.8}",11128.0,198.60000000000002,1703.55,84.8,35.949999999999996,0.0,2739.0,90.20000000000002,795.0,3761.0,47996.0,150.8
Grilled Coriander Pepper Pork Chops,"[""soy sauce"", ""coriander seed"", ""brown sugar"", ""ground black pepper"", ""pork chops"", ""garlic""]","[""2 cloves garlic"", ""crushed"", ""1 Tbsp. crushed coriander seed"", ""1 Tbsp. coarsely ground black pepper"", ""1 Tbsp. brown sugar"", ""3 Tbsp. soy sauce"", ""4 boneless pork chops (about 1-inch thick)""]","{'calories': 821.0, 'Total fats': 18.47, 'Carbohydrate': 140.61, 'Fiber': 0.8, 'Protein': 23.64, 'Cholesterol': 48.0, 'Calcium': 724.0, 'Iron': 1.88, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 6338.0, 'Vitamin C': 80.0}",821.0,18.47,140.61,0.8,23.64,48.0,724.0,1.88,74.0,435.0,6338.0,80.0
Chicken Avocado Rice Salad,"[""low-fat mayonnaise"", ""basmati rice"", ""salt"", ""lemon juice"", ""green onion"", ""celery"", ""low-fat sour cream"", ""avocado""]","[""1 1/2 c. cubed avocado"", ""2 Tbsp. lemon juice"", ""1 1/2 c. cubed"", ""cooked chicken*"", ""1 1/4 c. cooked Basmati rice"", ""1/2 c. finely chopped celery"", ""1 tsp. chopped green onion"", ""1 tsp. salt"", ""2 plus Tbsp. low-fat sour cream"", ""2 plus Tbsp. low-fat mayonnaise""]","{'calories': 96.0, 'Total fats': 1.79, 'Carbohydrate': 1396.34, 'Fiber': 7.0, 'Protein': 5.23, 'Cholesterol': 0.0, 'Calcium': 78, 'Iron': 1.9, 'Magnesium': 22, 'Potassium': 334.0, 'Sodium': 40066.0, 'Vitamin C': 42.8}",96.0,1.79,1396.34,7.0,5.23,0.0,78.0,1.9,22.0,334.0,40066.0,42.8
Vidalia Onion Casserole,"[""cream of chicken soup"", ""sour cream"", ""water chestnuts"", ""crackers"", ""cheddar cheese"", ""onions"", ""paprika"", ""butter""]","[""6 medium onions"", ""sliced"", ""1 pt. sour cream"", ""1 can water chestnuts"", ""1/2 tsp. paprika"", ""1/4 c. butter"", ""1 can cream of chicken soup"", ""2 c. Cheddar cheese"", ""grated"", ""2 c. Ritz crackers"", ""crushed""]","{'calories': 820.0, 'Total fats': 21.58, 'Carbohydrate': 139.57, 'Fiber': 10.899999999999999, 'Protein': 18.21, 'Cholesterol': 8.0, 'Calcium': 102.0, 'Iron': 2.58, 'Magnesium': 42, 'Potassium': 835.0, 'Sodium': 1683.0, 'Vitamin C': 38.400000000000006}",820.0,21.58,139.57,10.899999999999999,18.21,8.0,102.0,2.58,42.0,835.0,1683.0,38.400000000000006
Ham And Cheese Scones,"[""buttermilk"", ""ground red pepper"", ""baking powder"", ""sugar"", ""cheddar cheese"", ""ham"", ""egg whites"", ""flour"", ""cooking spray"", ""butter"", ""salt""]","[""2 c. all-purpose flour"", ""1 Tbsp. baking powder"", ""2 tsp. sugar"", ""1/4 tsp. salt"", ""1/4 tsp. ground red pepper"", ""3 Tbsp. chilled butter"", ""cut into small pieces"", ""3/4 c. (3 oz.) shredded reduced-fat extra-sharp Cheddar cheese"", ""3/4 c. finely chopped 33% less-sodium ham (3 oz.)"", ""3/4 c. fat-free buttermilk"", ""2 large egg whites"", ""cooking spray""]","{'calories': 645.0, 'Total fats': 7.73, 'Carbohydrate': 1445.45, 'Fiber': 2.4, 'Protein': 35.5, 'Cholesterol': 61.0, 'Calcium': 5166.0, 'Iron': 2.52, 'Magnesium': 42, 'Potassium': 914, 'Sodium': 50841.0, 'Vitamin C': 126.7}",645.0,7.73,1445.45,2.4,35.5,61.0,5166.0,2.52,42.0,914.0,50841.0,126.7
Squash Fritters,"[""sugar"", ""pepper"", ""eggs"", ""onion"", ""flour"", ""butter"", ""salt""]","[""2 c. grated yellow squash"", ""1 Tbsp. grated onion"", ""1 tsp. sugar"", ""1 tsp. salt"", ""6 Tbsp. flour"", ""2 beaten eggs"", ""2 Tbsp. melted butter"", ""1/4 tsp. pepper""]","{'calories': 1201.0, 'Total fats': 28.28, 'Carbohydrate': 1551.75, 'Fiber': 6.0, 'Protein': 19.58, 'Cholesterol': 12.0, 'Calcium': 140.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39892.0, 'Vitamin C': 4.2}",1201.0,28.28,1551.75,6.0,19.58,12.0,140.0,4.79,0.0,175.0,39892.0,4.2
Green Bean Bake,"[""pepper"", ""soy sauce"", ""cream of mushroom soup"", ""green beans"", ""onions"", ""milk""]","[""3 c. cooked green beans (cut or French-style)"", ""1 can cream of mushroom soup"", ""1 tsp. soy sauce"", ""1 (3 1/2 oz.) can French fried onions"", ""1/2 c. milk"", ""dash of pepper""]","{'calories': 196.0, 'Total fats': 4.8100000000000005, 'Carbohydrate': 24.64, 'Fiber': 3.7, 'Protein': 14.42, 'Cholesterol': 19.0, 'Calcium': 196.0, 'Iron': 1.69, 'Magnesium': 83, 'Potassium': 723, 'Sodium': 5750.0, 'Vitamin C': 8.7}",196.0,4.8100000000000005,24.64,3.7,14.42,19.0,196.0,1.69,83.0,723.0,5750.0,8.7
Steak Teriyaki,"[""new"", ""ginger"", ""soy sauce"", ""light brown sugar"", ""clove garlic"", ""sesame oil""]","[""4 small (3/4-inch) New York strip steaks"", ""1 1/4 c. light brown sugar"", ""1 c. light soy sauce"", ""1 1/2-inch piece fresh ginger"", ""peeled and grated"", ""1/2 clove garlic"", ""1/8 tsp. sesame oil""]","{'calories': 2077.0, 'Total fats': 113.57, 'Carbohydrate': 70.43, 'Fiber': 34.699999999999996, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 665, 'Iron': 13.25, 'Magnesium': 333, 'Potassium': 1455.0, 'Sodium': 5770.0, 'Vitamin C': 0.2}",2077.0,113.57,70.43,34.699999999999996,14.11,0.0,665.0,13.25,333.0,1455.0,5770.0,0.2
Broccoli Cheese Casserole,"[""rice"", ""celery soup"", ""cheese"", ""broccoli""]","[""2 boxes frozen chopped broccoli"", ""1 can cream plus 1/2 can water"", ""1 can celery soup plus 1/2 can milk"", ""1 (7 oz.) box instant rice"", ""1 (8 oz.) jar cheese""]","{'calories': 795.0, 'Total fats': 31.490000000000002, 'Carbohydrate': 40.6, 'Fiber': 5.5, 'Protein': 28.240000000000002, 'Cholesterol': 64.0, 'Calcium': 119.0, 'Iron': 3.1999999999999997, 'Magnesium': 5.0, 'Potassium': 310.0, 'Sodium': 1604.0, 'Vitamin C': 2.7}",795.0,31.490000000000002,40.6,5.5,28.240000000000002,64.0,119.0,3.1999999999999997,5.0,310.0,1604.0,2.7
Pizzaria,"[""mozzarella cheese"", ""rigatoni"", ""pizza sauce""]","[""1 pkg. rigatoni"", ""1 jar Pizza Quick or any pizza sauce"", ""1 ball Mozzarella cheese"", ""grated"", ""all your favorite pizza toppings *""]","{'calories': 666, 'Total fats': 25.04, 'Carbohydrate': 54.47, 'Fiber': 12.7, 'Protein': 50.4, 'Cholesterol': 54.0, 'Calcium': 787.0, 'Iron': 5.89, 'Magnesium': 0, 'Potassium': 936, 'Sodium': 536.0, 'Vitamin C': 0.0}",666.0,25.04,54.47,12.7,50.4,54.0,787.0,5.89,0.0,936.0,536.0,0.0
Broccoli-Cauliflower Bake,"[""velveeta cheese"", ""milk"", ""crackers"", ""cream of broccoli soup"", ""broccoli"", ""cauliflower"", ""mayonnaise"", ""butter"", ""salt""]","[""1 bunch broccoli"", ""1 head cauliflower"", ""1 pkg. Ritz crackers"", ""1 can cream of broccoli soup"", ""1 lb. shredded Velveeta cheese"", ""1 stick butter"", ""1 c. mayonnaise"", ""1 c. milk"", ""dash of salt and pepper""]","{'calories': 1633.0, 'Total fats': 119.67, 'Carbohydrate': 1431.67, 'Fiber': 11.299999999999999, 'Protein': 41.59, 'Cholesterol': 145.0, 'Calcium': 785.0, 'Iron': 3.3499999999999996, 'Magnesium': 14, 'Potassium': 1013.0, 'Sodium': 42771.0, 'Vitamin C': 37.00000000000001}",1633.0,119.67,1431.67,11.299999999999999,41.59,145.0,785.0,3.3499999999999996,14.0,1013.0,42771.0,37.00000000000001
Cheesy Chicken Casserole,"[""garlic salt"", ""parmesan cheese"", ""cream cheese"", ""milk"", ""frozen broccoli"", ""chicken"", ""salt""]","[""2 (10 oz.) pkg. frozen broccoli spears"", ""thawed"", ""2 c. milk"", ""2 (8 oz.) pkg. cream cheese"", ""1/2 tsp. salt"", ""1/2 tsp. garlic salt"", ""1 1/2 c. grated Parmesan cheese"", ""10 to 12 slices cooked chicken or turkey""]","{'calories': 948.0, 'Total fats': 70.24000000000001, 'Carbohydrate': 1347.74, 'Fiber': 2.9, 'Protein': 75.28999999999999, 'Cholesterol': 267.0, 'Calcium': 1407.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 254.0, 'Sodium': 73697.0, 'Vitamin C': 38.8}",948.0,70.24000000000001,1347.74,2.9,75.28999999999999,267.0,1407.0,0.6,13.0,254.0,73697.0,38.8
Mushroom Burgers,"[""bouillon cubes"", ""swiss cheese"", ""mushrooms"", ""water"", ""onion soup mix"", ""hamburger""]","[""6 to 8 hamburger patties"", ""1 pkg. onion soup mix"", ""1 jar mushrooms"", ""1 1/2 c. hot water"", ""4 bouillon cubes"", ""Swiss cheese""]","{'calories': 861.0, 'Total fats': 26.1, 'Carbohydrate': 101.00999999999999, 'Fiber': 1.3, 'Protein': 41.28, 'Cholesterol': 87.0, 'Calcium': 1160.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 33133.0, 'Vitamin C': 34.3}",861.0,26.1,101.00999999999999,1.3,41.28,87.0,1160.0,0.44,0.0,48.0,33133.0,34.3
Wille Burgers,"[""ground round"", ""white bread"", ""salt""]","[""1 lb. ground round"", ""6 slices white bread"", ""dash of salt""]","{'calories': 369.0, 'Total fats': 8.46, 'Carbohydrate': 1372.2, 'Fiber': 2.2, 'Protein': 28.07, 'Cholesterol': 54.0, 'Calcium': 0.0, 'Iron': 4.8100000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39687.0, 'Vitamin C': 0.0}",369.0,8.46,1372.2,2.2,28.07,54.0,0.0,4.8100000000000005,0.0,0.0,39687.0,0.0
Spaghetti Bake,"[""provolone cheese"", ""sauce"", ""mozzarella cheese"", ""pepperoni""]","[""1 (2 lb.) box spaghetti"", ""1 to 1 1/2 cans or jars spaghetti sauce"", ""1 (16 oz.) pkg. Mozzarella cheese"", ""1 (16 oz.) pkg. Provolone cheese"", ""1 pkg. pepperoni""]","{'calories': 1145, 'Total fats': 93.3, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 73.3, 'Cholesterol': 192.0, 'Calcium': 1464, 'Iron': 1.2, 'Magnesium': 0, 'Potassium': 71.0, 'Sodium': 3173.0, 'Vitamin C': 0.0}",1145.0,93.3,7.14,0.0,73.3,192.0,1464.0,1.2,0.0,71.0,3173.0,0.0
Jiffy Lime Salad,"[""sugar"", ""marshmallows"", ""pecans"", ""lime gelatin"", ""cottage cheese"", ""boiling water"", ""pineapple""]","[""1 small pkg. lime gelatin"", ""1 c. miniature marshmallows"", ""1 c. boiling water"", ""1 c. crushed pineapple"", ""1 c. cottage cheese"", ""1/4 c. sugar"", ""1 c. chopped pecans""]","{'calories': 1220.0, 'Total fats': 73.53999999999999, 'Carbohydrate': 209.79, 'Fiber': 16.2, 'Protein': 13.3, 'Cholesterol': 0.0, 'Calcium': 160.0, 'Iron': 4.38, 'Magnesium': 31.0, 'Potassium': 702, 'Sodium': 451.0, 'Vitamin C': 16.0}",1220.0,73.53999999999999,209.79,16.2,13.3,0.0,160.0,4.38,31.0,702.0,451.0,16.0
Stuffed Pepper For 2,"[""tomatoes"", ""pepper"", ""green peppers"", ""hamburg"", ""salt""]","[""2 Green Peppers"", ""1/3 lb. Hamburg"", ""1 c. cooked Rice"", ""2/3 tsp. Salt"", ""dash Pepper"", ""1 can Diced Tomatoes""]","{'calories': 310.0, 'Total fats': 12.94, 'Carbohydrate': 1364.4, 'Fiber': 2.7, 'Protein': 14.040000000000001, 'Cholesterol': 31, 'Calcium': 124, 'Iron': 3.0700000000000003, 'Magnesium': 31, 'Potassium': 362, 'Sodium': 39913.0, 'Vitamin C': 85.6}",310.0,12.94,1364.4,2.7,14.040000000000001,31.0,124.0,3.0700000000000003,31.0,362.0,39913.0,85.6
Copper Dollars,"[""oil"", ""vinegar"", ""sugar"", ""onion"", ""tomato soup"", ""worcestershire sauce"", ""carrots"", ""mustard"", ""green pepper"", ""salt""]","[""2 lb. carrots"", ""1 large onion"", ""1 large green pepper"", ""1 c. sugar"", ""1 can tomato soup"", ""3/4 c. vinegar"", ""1/2 c. oil"", ""1 tsp. Worcestershire sauce"", ""1 tsp. mustard"", ""salt and pepper to taste""]","{'calories': 916.0, 'Total fats': 6.92, 'Carbohydrate': 1528.6, 'Fiber': 10.1, 'Protein': 17.169999999999998, 'Cholesterol': 2.0, 'Calcium': 227.0, 'Iron': 11.27, 'Magnesium': 75, 'Potassium': 1509, 'Sodium': 42338.0, 'Vitamin C': 106.39999999999999}",916.0,6.92,1528.6,10.1,17.169999999999998,2.0,227.0,11.27,75.0,1509.0,42338.0,106.39999999999999
Chicken And Penne Pasta With Kalamata Olives,"[""chicken breasts"", ""romano cheese"", ""extra virgin olive oil"", ""red pepper"", ""freshly ground black pepper"", ""basil"", ""garlic""]","[""about 5 Tbsp. extra virgin olive oil"", ""red pepper flakes"", ""4 to 6 garlic cloves"", ""chopped or sliced"", ""3 or 4 boneless chicken breasts"", ""freshly ground black pepper to taste"", ""grated Romano cheese (optional)"", ""basil leaves""]","{'calories': 2858.0, 'Total fats': 155.85, 'Carbohydrate': 102.66, 'Fiber': 27.1, 'Protein': 60.07, 'Cholesterol': 163.0, 'Calcium': 2182.0, 'Iron': 10.670000000000002, 'Magnesium': 171, 'Potassium': 1330.0, 'Sodium': 1838.0, 'Vitamin C': 87.5}",2858.0,155.85,102.66,27.1,60.07,163.0,2182.0,10.670000000000002,171.0,1330.0,1838.0,87.5
Neapolitan Pork Chops,"[""tomatoes"", ""pepper"", ""green peppers"", ""mushrooms"", ""pork"", ""clove garlic"", ""white wine"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""1 clove garlic"", ""minced"", ""6 pork rib or loin chops (cut about 3/4 to 1-inch thick)"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 lb. mushrooms"", ""cleaned and sliced"", ""2 green peppers"", ""cleaned and chopped"", ""1/2 c. canned tomatoes"", ""sieved"", ""3 Tbsp. dry white wine""]","{'calories': 2301.0, 'Total fats': 120.22, 'Carbohydrate': 1404.69, 'Fiber': 36.1, 'Protein': 29.06, 'Cholesterol': 82.0, 'Calcium': 654.0, 'Iron': 14.56, 'Magnesium': 278, 'Potassium': 1305.0, 'Sodium': 40043.0, 'Vitamin C': 85.5}",2301.0,120.22,1404.69,36.1,29.06,82.0,654.0,14.56,278.0,1305.0,40043.0,85.5
Baked Potatoes With Onions,"[""butter"", ""onion"", ""baking potatoes"", ""salt""]","[""4 medium baking potatoes"", ""1 medium onion"", ""cut in half lengthwise"", ""2 Tbsp. butter or margarine"", ""salt to taste"", ""other seasonings can be used (optional)""]","{'calories': 394.0, 'Total fats': 0.88, 'Carbohydrate': 1413.2, 'Fiber': 5.0, 'Protein': 14.03, 'Cholesterol': 0.0, 'Calcium': 45.0, 'Iron': 5.14, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 39911.0, 'Vitamin C': 16.9}",394.0,0.88,1413.2,5.0,14.03,0.0,45.0,5.14,25.0,389.0,39911.0,16.9
Baked Cheese Garlic Grits,"[""eggs"", ""sharp cheese"", ""white hominy"", ""milk"", ""garlic"", ""butter""]","[""1 c. white hominy quick grits"", ""1 1/2 c. shredded sharp cheese"", ""1/2 c. butter or margarine"", ""1/2 c. milk"", ""2 eggs"", ""well beaten"", ""1 small garlic clove"", ""crushed""]","{'calories': 1243.0, 'Total fats': 65.4, 'Carbohydrate': 115.5, 'Fiber': 7.5, 'Protein': 38.94, 'Cholesterol': 126.0, 'Calcium': 1621.0, 'Iron': 1.71, 'Magnesium': 27.0, 'Potassium': 368.0, 'Sodium': 1111.0, 'Vitamin C': 86.0}",1243.0,65.4,115.5,7.5,38.94,126.0,1621.0,1.71,27.0,368.0,1111.0,86.0
Jerk Chicken,"[""teriyaki sauce"", ""cayenne pepper"", ""fresh ginger"", ""garlic"", ""chicken"", ""salt""]","[""3/4 c. teriyaki sauce"", ""2 large garlic cloves"", ""crushed"", ""1/2 tsp. cayenne pepper"", ""1/2 tsp. salt"", ""1 (3 1/2 lb.) chicken"", ""cut into parts"", ""1 Tbsp. minced fresh ginger plus 1 1/2 tsp. ground ginger or 2 tsp. ground ginger""]","{'calories': 364.0, 'Total fats': 1.82, 'Carbohydrate': 1479.04, 'Fiber': 0.1, 'Protein': 27.349999999999998, 'Cholesterol': 45.0, 'Calcium': 695.0, 'Iron': 1.71, 'Magnesium': 62, 'Potassium': 229, 'Sodium': 43316.0, 'Vitamin C': 80.0}",364.0,1.82,1479.04,0.1,27.349999999999998,45.0,695.0,1.71,62.0,229.0,43316.0,80.0
Clinton Clamdigger,"[""pepper"", ""tabasco sauce"", ""clam juice"", ""vodka"", ""tomato juice"", ""worcestershire sauce""]","[""1 1/4 oz. vodka"", ""2 oz. tomato juice"", ""1 oz. clam juice"", ""dash of Tabasco sauce"", ""dash of Worcestershire sauce"", ""dash of pepper""]","{'calories': 331.0, 'Total fats': 0.0, 'Carbohydrate': 23.75, 'Fiber': 1.2, 'Protein': 1.24, 'Cholesterol': 0.0, 'Calcium': 115.0, 'Iron': 6.2299999999999995, 'Magnesium': 13, 'Potassium': 802, 'Sodium': 1889, 'Vitamin C': 43.2}",331.0,0.0,23.75,1.2,1.24,0.0,115.0,6.2299999999999995,13.0,802.0,1889.0,43.2
Diet Fresh Green Salad,"[""green onions"", ""mushrooms"", ""broccoli"", ""cauliflower"", ""italian dressing mix""]","[""1 bunch broccoli"", ""1 head cauliflower"", ""1 bunch green onions"", ""1 small jar sliced mushrooms or 1/2 c. fresh"", ""1 pkg. Good Seasons Italian dressing mix""]","{'calories': 255.0, 'Total fats': 0.0, 'Carbohydrate': 51.18, 'Fiber': 7.199999999999999, 'Protein': 5.58, 'Cholesterol': 0.0, 'Calcium': 167.0, 'Iron': 1.85, 'Magnesium': 0, 'Potassium': 848.0, 'Sodium': 13767.0, 'Vitamin C': 0}",255.0,0.0,51.18,7.199999999999999,5.58,0.0,167.0,1.85,0.0,848.0,13767.0,0.0
Chicken Or (Pork) Fried Rice,"[""pepper"", ""eggs"", ""onion"", ""cooking oil"", ""rice"", ""chicken"", ""salt""]","[""3 c. cooked"", ""chilled rice"", ""3 eggs"", ""1 medium onion"", ""1/2 tsp. pepper"", ""1 lb. chicken or pork"", ""cut in small pieces"", ""1 tsp. salt"", ""3 Tbsp. cooking oil""]","{'calories': 1204.0, 'Total fats': 35.74, 'Carbohydrate': 1506.67, 'Fiber': 7.800000000000001, 'Protein': 44.53, 'Cholesterol': 57.0, 'Calcium': 147.0, 'Iron': 5.94, 'Magnesium': 35, 'Potassium': 646, 'Sodium': 40652.0, 'Vitamin C': 17.6}",1204.0,35.74,1506.67,7.800000000000001,44.53,57.0,147.0,5.94,35.0,646.0,40652.0,17.6
Cheese Crisps,"[""red pepper"", ""flour"", ""margarine"", ""cheese"", ""rice krispies"", ""salt""]","[""2 c. grated sharp cheese"", ""2 sticks margarine"", ""2 c. plain flour"", ""1/4 tsp. red pepper"", ""1/2 tsp. salt"", ""2 c. Rice Krispies""]","{'calories': 3106.0, 'Total fats': 144.29999999999998, 'Carbohydrate': 1418.32, 'Fiber': 1.8, 'Protein': 28.07, 'Cholesterol': 92.0, 'Calcium': 182.0, 'Iron': 2.8400000000000003, 'Magnesium': 13.0, 'Potassium': 60.0, 'Sodium': 41625.0, 'Vitamin C': 6.4}",3106.0,144.29999999999998,1418.32,1.8,28.07,92.0,182.0,2.8400000000000003,13.0,60.0,41625.0,6.4
Shrimply Delicious Cauliflower,"[""sour cream"", ""cream of shrimp soup"", ""parsley"", ""cauliflower"", ""almonds""]","[""1 medium cauliflower"", ""cooked (flowerets)"", ""1 can cream of shrimp soup"", ""1/2 c. sour cream"", ""1/4 c. toasted almonds"", ""parsley""]","{'calories': 958.0, 'Total fats': 60.84, 'Carbohydrate': 24.54, 'Fiber': 12.6, 'Protein': 27.87, 'Cholesterol': 13.0, 'Calcium': 371.0, 'Iron': 4.61, 'Magnesium': 7.0, 'Potassium': 235.0, 'Sodium': 1076.0, 'Vitamin C': 0.0}",958.0,60.84,24.54,12.6,27.87,13.0,371.0,4.61,7.0,235.0,1076.0,0.0
Pork Chop And Potato Scallop,"[""potatoes"", ""sour cream"", ""cream of mushroom soup"", ""water"", ""parsley"", ""pork chops"", ""salt""]","[""4 pork chops"", ""1 can cream of mushroom soup"", ""1/2 c. sour cream"", ""1/4 c. water"", ""2 Tbsp. parsley"", ""4 c. thinly sliced potatoes"", ""salt and pepper to taste""]","{'calories': 380.0, 'Total fats': 18.729999999999997, 'Carbohydrate': 1366.61, 'Fiber': 2.5999999999999996, 'Protein': 19.2, 'Cholesterol': 52.0, 'Calcium': 80.0, 'Iron': 1.16, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 40353.0, 'Vitamin C': 18.7}",380.0,18.729999999999997,1366.61,2.5999999999999996,19.2,52.0,80.0,1.16,16.0,419.0,40353.0,18.7
Cranberry Pork Chops,"[""cranberry sauce"", ""cream of mushroom soup"", ""pork chops""]","[""6 pork chops"", ""1 can whole cranberry sauce"", ""1 can cream of mushroom soup""]","{'calories': 264.0, 'Total fats': 18.729999999999997, 'Carbohydrate': 8.21, 'Fiber': 1.2, 'Protein': 17.17, 'Cholesterol': 52.0, 'Calcium': 66.0, 'Iron': 0.43, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1045, 'Vitamin C': 0.5}",264.0,18.729999999999997,8.21,1.2,17.17,52.0,66.0,0.43,0.0,0.0,1045.0,0.5
German Sausage-Potato Soup,"[""potatoes"", ""kidney beans"", ""oregano"", ""tomatoes"", ""onion"", ""water"", ""celery"", ""carrots"", ""parsley"", ""garlic"", ""sausage"", ""salt""]","[""1 lb. smoked link sausage"", ""2 (16 oz.) cans stewed tomatoes (may use tomato and green chili)"", ""2 cans kidney beans"", ""2 ribs celery"", ""chopped"", ""2 medium onion"", ""chopped"", ""4 medium carrots"", ""peeled and chopped"", ""3 medium potatoes"", ""peeled and chopped"", ""3 c. water or broth"", ""1 1/2 tsp. oregano"", ""1 tsp. parsley"", ""salt and pepper to taste"", ""minced garlic or garlic salt to taste""]","{'calories': 963.0, 'Total fats': 18.46, 'Carbohydrate': 1484.37, 'Fiber': 13.799999999999999, 'Protein': 32.6, 'Cholesterol': 40.0, 'Calcium': 781.0, 'Iron': 10.39, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 41921.0, 'Vitamin C': 107.5}",963.0,18.46,1484.37,13.799999999999999,32.6,40.0,781.0,10.39,16.0,740.0,41921.0,107.5
Zesty Tomato Casserole,"[""sugar"", ""mushrooms"", ""firm ripe tomatoes"", ""worcestershire"", ""shredded cheese"", ""celery"", ""bread crumbs"", ""butter"", ""salt""]","[""4 large firm ripe tomatoes"", ""1 can mushrooms"", ""drained"", ""1 tsp. salt"", ""1 tsp. Worcestershire"", ""1/2 c. shredded cheese"", ""1 Tbsp. butter"", ""1/2 c. thinly sliced celery"", ""1 tsp. sugar"", ""1/2 c. dry bread crumbs""]","{'calories': 1338.0, 'Total fats': 45.510000000000005, 'Carbohydrate': 1528.12, 'Fiber': 9.899999999999999, 'Protein': 38.28, 'Cholesterol': 122.0, 'Calcium': 72.0, 'Iron': 4.08, 'Magnesium': 9.0, 'Potassium': 355.0, 'Sodium': 40870.0, 'Vitamin C': 27.0}",1338.0,45.510000000000005,1528.12,9.899999999999999,38.28,122.0,72.0,4.08,9.0,355.0,40870.0,27.0
Cajun Chicken Creole,"[""oil"", ""tomatoes"", ""soy sauce"", ""cayenne pepper"", ""onion"", ""clove garlic"", ""chicken"", ""green pepper""]","[""3 lb. frying chicken"", ""3 Tbsp. oil"", ""1 onion"", ""1 green pepper"", ""1 clove garlic"", ""minced"", ""1/3 c. soy sauce"", ""1 (28 oz.) can diced tomatoes"", ""1/4 tsp. cayenne pepper (optional)""]","{'calories': 1636.0, 'Total fats': 18.9, 'Carbohydrate': 234.66000000000003, 'Fiber': 37.9, 'Protein': 47.15, 'Cholesterol': 47.0, 'Calcium': 689.0, 'Iron': 16.97, 'Magnesium': 342, 'Potassium': 1620.0, 'Sodium': 6505.0, 'Vitamin C': 85.5}",1636.0,18.9,234.66000000000003,37.9,47.15,47.0,689.0,16.97,342.0,1620.0,6505.0,85.5
Napa Valley Chicken,"[""pepper"", ""lemon juice"", ""brown sugar"", ""onion"", ""water"", ""catsup"", ""flour"", ""worcestershire"", ""margarine"", ""paprika"", ""sherry"", ""chicken"", ""salt""]","[""3 lb. chicken (cut up)"", ""1/4 c. flour"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. paprika"", ""1/4 c. margarine"", ""1 c. catsup"", ""1/2 c. sherry"", ""1/3 c. water"", ""2 Tbsp. lemon juice"", ""1 medium onion (minced)"", ""1 Tbsp. Worcestershire"", ""2 Tbsp. melted margarine"", ""1 Tbsp. brown sugar""]","{'calories': 1728.0, 'Total fats': 81.27, 'Carbohydrate': 1547.6, 'Fiber': 2.5999999999999996, 'Protein': 33.34, 'Cholesterol': 45.0, 'Calcium': 31.0, 'Iron': 3.87, 'Magnesium': 13.0, 'Potassium': 302.0, 'Sodium': 41974.0, 'Vitamin C': 28.1}",1728.0,81.27,1547.6,2.5999999999999996,33.34,45.0,31.0,3.87,13.0,302.0,41974.0,28.1
Sausage And Wild Rice,"[""mushrooms"", ""mushroom soup"", ""onions"", ""uncle ben's"", ""sausage""]","[""1 lb. mild sausage"", ""1 box Uncle Ben's Minute wild rice"", ""1 can mushroom soup"", ""1 can mushrooms"", ""drained and chopped"", ""chopped onions and green peppers (can also add)""]","{'calories': 519.0, 'Total fats': 22.990000000000002, 'Carbohydrate': 59.22, 'Fiber': 7.2, 'Protein': 17.63, 'Cholesterol': 52.0, 'Calcium': 66.0, 'Iron': 5.11, 'Magnesium': 56.0, 'Potassium': 502.0, 'Sodium': 2376.0, 'Vitamin C': 11.299999999999999}",519.0,22.990000000000002,59.22,7.2,17.63,52.0,66.0,5.11,56.0,502.0,2376.0,11.299999999999999
It Casserole,"[""tomato"", ""pepper"", ""onion"", ""cream cheese"", ""shell macaroni"", ""mushroom"", ""hamburger"", ""salt""]","[""1 lb. shell macaroni (creamettes)"", ""1 lb. hamburger"", ""1 onion"", ""chopped"", ""22 oz. (2 cans) soup"", ""tomato"", ""10 oz. (1 can) soup"", ""mushroom"", ""8 oz. (1 pkg.) cream cheese"", ""salt (to taste)"", ""pepper (to taste)""]","{'calories': 1118.0, 'Total fats': 61.47, 'Carbohydrate': 1452.78, 'Fiber': 5.6, 'Protein': 24.54, 'Cholesterol': 107.0, 'Calcium': 108.0, 'Iron': 6.32, 'Magnesium': 17, 'Potassium': 114.0, 'Sodium': 40536.0, 'Vitamin C': 0.0}",1118.0,61.47,1452.78,5.6,24.54,107.0,108.0,6.32,17.0,114.0,40536.0,0.0
Tomato Dumplings,"[""tomatoes"", ""pepper"", ""brown sugar"", ""onion"", ""celery"", ""basil"", ""butter"", ""bay leaf"", ""green pepper"", ""salt""]","[""1/2 c. finely chopped onion"", ""1/4 c. finely chopped green pepper"", ""1/4 c. butter"", ""1 bay leaf"", ""1 can (28 oz.) tomatoes with liquid"", ""cut up"", ""1 Tbsp. brown sugar"", ""1/2 tsp. dried basil"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 c. celery""]","{'calories': 723.0, 'Total fats': 3.54, 'Carbohydrate': 1496.58, 'Fiber': 4.4, 'Protein': 12.82, 'Cholesterol': 2.0, 'Calcium': 48.0, 'Iron': 4.99, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 39856.0, 'Vitamin C': 89.5}",723.0,3.54,1496.58,4.4,12.82,2.0,48.0,4.99,9.0,165.0,39856.0,89.5
Breakfast In A Hurry,"[""biscuit mix"", ""bulk sausage"", ""season-all"", ""eggs"", ""cheddar cheese"", ""green onion"", ""parsley flakes"", ""milk""]","[""1 lb. bulk sausage"", ""6 eggs"", ""2 c. grated Cheddar cheese"", ""2 c. milk"", ""1 c. biscuit mix"", ""1 tsp. parsley flakes"", ""1 tsp. chopped green onion"", ""1/2 tsp. Season-All""]","{'calories': 2277.0, 'Total fats': 54.22, 'Carbohydrate': 148.35, 'Fiber': 10.2, 'Protein': 47.309999999999995, 'Cholesterol': 111.0, 'Calcium': 616.0, 'Iron': 8.709999999999999, 'Magnesium': 52.0, 'Potassium': 998.0, 'Sodium': 2128.0, 'Vitamin C': 23.0}",2277.0,54.22,148.35,10.2,47.309999999999995,111.0,616.0,8.709999999999999,52.0,998.0,2128.0,23.0
Lemon Loaf,"[""baking powder"", ""sugar"", ""eggs"", ""flour"", ""margarine"", ""milk"", ""lemon"", ""salt""]","[""1 1/2 c. sifted flour"", ""1 c. sugar"", ""1 tsp. baking powder"", ""1/2 tsp. salt"", ""1/2 c. (1 stick) margarine"", ""melted"", ""1/2 c. milk"", ""2 eggs or 1/2 c. egg substitute"", ""grated peel of 1 lemon""]","{'calories': 1981.0, 'Total fats': 139.43, 'Carbohydrate': 1502.09, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 5204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 51068.0, 'Vitamin C': 4.0}",1981.0,139.43,1502.09,2.5,11.25,27.0,5204.0,0.0,0.0,313.0,51068.0,4.0
Chicken Soup With Chinese Vegetables,"[""fresh spinach"", ""fresh mushrooms"", ""fresh bean sprouts"", ""chicken broth"", ""hot sauce""]","[""12 c. reduced-fat chicken broth"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""12 c. fresh spinach"", ""washed and torn into bite-size pieces about 2 bunches"", ""1 c. fresh bean sprouts"", ""2-3 drops hot sauce""]","{'calories': 54.0, 'Total fats': 0.21, 'Carbohydrate': 7.89, 'Fiber': 3.5999999999999996, 'Protein': 5.12, 'Cholesterol': 2.0, 'Calcium': 102.0, 'Iron': 4.05, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5806.0, 'Vitamin C': 28.7}",54.0,0.21,7.89,3.5999999999999996,5.12,2.0,102.0,4.05,0.0,0.0,5806.0,28.7
Personal Pizza,"[""ground beef"", ""roll"", ""grated cheese"", ""tomato sauce""]","[""1 roll canned biscuits"", ""1/2 lb. ground beef"", ""1 small can tomato sauce"", ""grated cheese""]","{'calories': 1092.0, 'Total fats': 64.86, 'Carbohydrate': 75.92, 'Fiber': 1.6, 'Protein': 56.84, 'Cholesterol': 176.0, 'Calcium': 1218.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 2958.0, 'Vitamin C': 0.0}",1092.0,64.86,75.92,1.6,56.84,176.0,1218.0,1.61,0.0,115.0,2958.0,0.0
Christmas Scent,"[""cinnamon"", ""water"", ""orange"", ""bay leaves"", ""whole cloves"", ""lemon""]","[""3 to 4 inch cinnamon sticks"", ""3 bay leaves"", ""1/4 c. whole cloves"", ""1/2 lemon"", ""1/2 orange"", ""1 qt. water""]","{'calories': 723.0, 'Total fats': 30.0, 'Carbohydrate': 107.97, 'Fiber': 0.0, 'Protein': 4.76, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1189.0, 'Vitamin C': 4.0}",723.0,30.0,107.97,0.0,4.76,0.0,0.0,0.0,0.0,0.0,1189.0,4.0
Low-Fat Hash Brown Casserole,"[""weight watchers"", ""sour cream"", ""salt"", ""mcbutter"", ""frozen potatoes"", ""chicken broth"", ""campbell's""]","[""1 (10 oz.) Campbell's fat-free cream of mushroom soup"", ""1 1/4 c. chicken broth"", ""defatted"", ""1/2 c. fat-free sour cream"", ""1 Tbsp. Molly McButter"", ""1 (24 oz.) pkg. frozen potatoes O'Brien with green peppers and onions"", ""1/2 c. Weight Watchers fat-free Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 408.0, 'Total fats': 12.110000000000001, 'Carbohydrate': 1362.7999999999997, 'Fiber': 2.4, 'Protein': 3.2399999999999998, 'Cholesterol': 8.0, 'Calcium': 34.0, 'Iron': 1.0699999999999998, 'Magnesium': 20.0, 'Potassium': 315.0, 'Sodium': 40563.0, 'Vitamin C': 7.4}",408.0,12.110000000000001,1362.7999999999997,2.4,3.2399999999999998,8.0,34.0,1.0699999999999998,20.0,315.0,40563.0,7.4
Picadilly Cafeteria Carrot Souffle,"[""baking powder"", ""vanilla extract"", ""eggs"", ""flour"", ""carrots"", ""confectioners sugar"", ""white sugar"", ""butter""]","[""2 lb. carrots"", ""chopped"", ""1/2 c. melted butter"", ""1 c. white sugar"", ""3 Tbsp. all-purpose flour"", ""1 tsp. baking powder"", ""1 tsp. vanilla extract"", ""3 eggs"", ""beaten"", ""1 tsp. confectioners sugar (for dusting)""]","{'calories': 1664.0, 'Total fats': 27.88, 'Carbohydrate': 283.52, 'Fiber': 6.3, 'Protein': 10.02, 'Cholesterol': 12.0, 'Calcium': 5162.0, 'Iron': 1.9000000000000001, 'Magnesium': 12.0, 'Potassium': 646, 'Sodium': 10249.0, 'Vitamin C': 11.9}",1664.0,27.88,283.52,6.3,10.02,12.0,5162.0,1.9000000000000001,12.0,646.0,10249.0,11.9
Sausage And Egg Casserole,"[""bread"", ""eggs"", ""cheddar cheese"", ""sausage meat"", ""onions"", ""milk"", ""salt""]","[""1 lb. sausage meat"", ""6 eggs"", ""beaten"", ""2 c. milk"", ""1 tsp. salt"", ""2 slices day-old bread"", ""crushed"", ""1 c. Cheddar cheese"", ""grated"", ""3 Tbsp. chopped onions""]","{'calories': 1189.0, 'Total fats': 47.309999999999995, 'Carbohydrate': 1477.18, 'Fiber': 8.2, 'Protein': 40.3, 'Cholesterol': 105.0, 'Calcium': 286.0, 'Iron': 7.11, 'Magnesium': 28, 'Potassium': 736, 'Sodium': 40560.0, 'Vitamin C': 8.799999999999999}",1189.0,47.309999999999995,1477.18,8.2,40.3,105.0,286.0,7.11,28.0,736.0,40560.0,8.799999999999999
Foolproof Beef And Broccoli,"[""oil"", ""boneless beef sirloin steak"", ""soy sauce"", ""noodles"", ""onion"", ""water"", ""clove garlic"", ""broccoli flowerets"", ""cream of broccoli soup""]","[""3/4 lb. boneless beef sirloin steak"", ""1 Tbsp. oil"", ""1 clove garlic"", ""minced"", ""2 c. broccoli flowerets"", ""1 medium onion"", ""cut in wedges"", ""1 can cream of broccoli soup"", ""1/4 c. water"", ""1 Tbsp. soy sauce"", ""hot cooked noodles""]","{'calories': 2091.0, 'Total fats': 48.42, 'Carbohydrate': 169.12, 'Fiber': 40.0, 'Protein': 59.78, 'Cholesterol': 110.0, 'Calcium': 851.0, 'Iron': 20.720000000000002, 'Magnesium': 386, 'Potassium': 2102.0, 'Sodium': 7227.0, 'Vitamin C': 63.400000000000006}",2091.0,48.42,169.12,40.0,59.78,110.0,851.0,20.720000000000002,386.0,2102.0,7227.0,63.400000000000006
Chicken A La King,"[""pepper"", ""mushrooms"", ""pimientos"", ""flour"", ""margarine"", ""chicken broth"", ""light cream"", ""chicken"", ""green pepper"", ""salt""]","[""1 c. mushrooms"", ""1/2 diced green pepper"", ""1/2 c. margarine"", ""1/2 c. flour"", ""1 tsp. salt"", ""pepper to taste"", ""2 c. light cream"", ""2 c. cooked diced chicken"", ""1 3/4 c. chicken broth"", ""4 oz. chopped pimientos""]","{'calories': 1081.0, 'Total fats': 100.06, 'Carbohydrate': 1350.76, 'Fiber': 2.2, 'Protein': 23.439999999999998, 'Cholesterol': 116.0, 'Calcium': 20.0, 'Iron': 1.09, 'Magnesium': 9, 'Potassium': 234.0, 'Sodium': 41055.0, 'Vitamin C': 125.8}",1081.0,100.06,1350.76,2.2,23.439999999999998,116.0,20.0,1.09,9.0,234.0,41055.0,125.8
Oven Fried Chicken With Gravy,"[""thighs"", ""buttermilk"", ""pepper"", ""canola oil"", ""onion"", ""celery"", ""flour"", ""cornstarch"", ""chicken stock"", ""milk"", ""paprika"", ""whole breast"", ""green pepper"", ""salt""]","[""6 thighs"", ""skin removed"", ""1 whole breast"", ""cut into 4 pieces and skin removed"", ""low-fat buttermilk"", ""1 1/2 c. flour"", ""1 1/2 tsp. paprika"", ""1 1/2 tsp. salt"", ""1 tsp. pepper"", ""canola oil"", ""1 1/2 tsp. cornstarch"", ""1 can evaporated milk"", ""1/4 c. minced green pepper"", ""1/4 c. minced onion"", ""1/4 c. minced celery"", ""1 1/2 c. chicken stock""]","{'calories': 1957.0, 'Total fats': 123.08, 'Carbohydrate': 1496.3, 'Fiber': 4.1, 'Protein': 42.45, 'Cholesterol': 149.0, 'Calcium': 266.0, 'Iron': 5.15, 'Magnesium': 44.0, 'Potassium': 698.0, 'Sodium': 40548.0, 'Vitamin C': 86.3}",1957.0,123.08,1496.3,4.1,42.45,149.0,266.0,5.15,44.0,698.0,40548.0,86.3
Ham And Mac Bake,"[""pepper"", ""brown sugar"", ""all-purpose"", ""margarine"", ""apples"", ""milk"", ""elbow macaroni"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 (6 oz.) pkg. elbow macaroni (1 2/3 c.)"", ""2 Tbsp. prepared mustard"", ""dash of pepper"", ""2 Tbsp. brown sugar"", ""2 c. cubed"", ""fully cooked ham"", ""1 c. soft bread crumbs (1 1/4 slices)"", ""1/4 c. margarine or butter"", ""1/4 c. all-purpose flour"", ""1/4 tsp. salt"", ""2 c. reconstituted nonfat dry milk"", ""2 medium apples"", ""peeled and thinly sliced (2 c.)"", ""2 Tbsp. margarine"", ""melted""]","{'calories': 2448.0, 'Total fats': 101.93999999999998, 'Carbohydrate': 1676.12, 'Fiber': 16.8, 'Protein': 38.980000000000004, 'Cholesterol': 48.0, 'Calcium': 227.0, 'Iron': 25.39, 'Magnesium': 74.7, 'Potassium': 531.0, 'Sodium': 41641.0, 'Vitamin C': 2.4}",2448.0,101.93999999999998,1676.12,16.8,38.980000000000004,48.0,227.0,25.39,74.7,531.0,41641.0,2.4
Denise'S Saucy Salmon,"[""pepper"", ""lemon juice"", ""salmon filets"", ""garlic powder"", ""garlic"", ""olive oil"", ""salt""]","[""2 large salmon filets"", ""1/4 to 1/2 c. olive oil"", ""1/4 to 1/2 c. lemon juice"", ""3 to 4 garlic cloves"", ""pressed"", ""1/2 tsp. garlic powder"", ""1/2 tsp. salt or to taste"", ""1/4 tsp. pepper or to taste""]","{'calories': 1488.0, 'Total fats': 102.21, 'Carbohydrate': 1530.3, 'Fiber': 0.0, 'Protein': 16.8, 'Cholesterol': 40.0, 'Calcium': 668.0, 'Iron': 1.2000000000000002, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 39523.0, 'Vitamin C': 104.0}",1488.0,102.21,1530.3,0.0,16.8,40.0,668.0,1.2000000000000002,0.0,1.0,39523.0,104.0
Baked Italian Chicken,"[""oregano"", ""lemon juice"", ""water"", ""chicken"", ""garlic"", ""butter""]","[""1 chicken"", ""lemon juice"", ""garlic powder"", ""butter or margarine"", ""water"", ""oregano""]","{'calories': 328.0, 'Total fats': 1.79, 'Carbohydrate': 46.449999999999996, 'Fiber': 1.2, 'Protein': 22.58, 'Cholesterol': 45.0, 'Calcium': 691.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 187.0, 'Vitamin C': 108.2}",328.0,1.79,46.449999999999996,1.2,22.58,45.0,691.0,1.27,0.0,0.0,187.0,108.2
Marmalade Drumsticks,"[""drumsticks"", ""stuffing mix"", ""orange marmalade"", ""butter""]","[""12 drumsticks"", ""3/4 c. orange marmalade"", ""2 c. herb-seasoned stuffing mix"", ""crushed"", ""1 stick melted butter or oleo""]","{'calories': 732.0, 'Total fats': 4.97, 'Carbohydrate': 148.83, 'Fiber': 6.8, 'Protein': 21.28, 'Cholesterol': 0.0, 'Calcium': 209.0, 'Iron': 9.129999999999999, 'Magnesium': 42.0, 'Potassium': 337, 'Sodium': 1452.0, 'Vitamin C': 55.900000000000006}",732.0,4.97,148.83,6.8,21.28,0.0,209.0,9.129999999999999,42.0,337.0,1452.0,55.900000000000006
Hot Dog Hors D'Oeuvres,"[""yellow mustard"", ""hot dogs"", ""grape jelly""]","[""1 (2 lb.) jar grape jelly"", ""1 small jar yellow mustard"", ""2 lb. hot dogs""]","{'calories': 250.0, 'Total fats': 0.0, 'Carbohydrate': 65.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1600.0, 'Vitamin C': 0.0}",250.0,0.0,65.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1600.0,0.0
Stuart'S Hot Dog Chili,"[""chili powder"", ""red pepper"", ""corn flakes"", ""water"", ""onions"", ""hamburger"", ""tomato sauce""]","[""13 ground hot dogs"", ""2 Tbsp. chili powder"", ""1 (16 oz.) can tomato sauce"", ""4 c. water"", ""1 qt. sliced onions (about 7 medium)"", ""1/2 Tbsp. red pepper"", ""4 c. Corn Flakes"", ""1 lb. hamburger (not cooked)""]","{'calories': 832.0, 'Total fats': 32.18, 'Carbohydrate': 117.04, 'Fiber': 8.200000000000001, 'Protein': 12.32, 'Cholesterol': 39.0, 'Calcium': 196.0, 'Iron': 28.98, 'Magnesium': 9, 'Potassium': 458, 'Sodium': 6227.0, 'Vitamin C': 61.5}",832.0,32.18,117.04,8.200000000000001,12.32,39.0,196.0,28.98,9.0,458.0,6227.0,61.5
Broccoli-N-Cheese Casserole,"[""cream of mushroom soup"", ""white rice"", ""onion"", ""cream of celery soup"", ""frozen broccoli""]","[""1 (16 oz.) Cheez Whiz"", ""1 c. white rice"", ""cooked"", ""1 medium onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 pkg. frozen broccoli""]","{'calories': 778.0, 'Total fats': 5.46, 'Carbohydrate': 157.49, 'Fiber': 9.8, 'Protein': 23.910000000000004, 'Cholesterol': 8.0, 'Calcium': 152.0, 'Iron': 6.34, 'Magnesium': 13, 'Potassium': 248, 'Sodium': 924.0, 'Vitamin C': 39.8}",778.0,5.46,157.49,9.8,23.910000000000004,8.0,152.0,6.34,13.0,248.0,924.0,39.8
Parmesan Halibut,"[""eggs"", ""parmesan cheese"", ""flour"", ""person"", ""milk""]","[""halibut steaks (1 per person)"", ""eggs"", ""milk"", ""Parmesan cheese"", ""flour""]","{'calories': 992.0, 'Total fats': 60.83, 'Carbohydrate': 65.42, 'Fiber': 2.5, 'Protein': 51.25, 'Cholesterol': 127.0, 'Calcium': 1404.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 2218.0, 'Vitamin C': 0.0}",992.0,60.83,65.42,2.5,51.25,127.0,1404.0,0.0,0.0,292.0,2218.0,0.0
Company'S Comin',"[""peas"", ""noodles"", ""cream of mushroom soup"", ""parmesan cheese"", ""mushrooms"", ""tomato soup"", ""celery"", ""clove of garlic"", ""paprika"", ""ground beef"", ""chicken"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 c. cream of mushroom soup"", ""1 small clove of garlic"", ""chopped"", ""1 c. diced celery"", ""1 chicken bouillon cube"", ""1 tsp. salt"", ""1/2 green pepper"", ""chopped fine"", ""1 (10 3/4 oz.) can condensed tomato soup"", ""1 (3 oz.) can chopped undrained mushrooms"", ""1 (8 1/4 oz.) can peas"", ""undrained"", ""1 (8 oz.) pkg. noodles"", ""cooked and drained"", ""grated Parmesan cheese"", ""paprika""]","{'calories': 2107.0, 'Total fats': 75.58000000000001, 'Carbohydrate': 1417.52, 'Fiber': 39.699999999999996, 'Protein': 89.05999999999999, 'Cholesterol': 227.0, 'Calcium': 1920.0, 'Iron': 15.2, 'Magnesium': 268, 'Potassium': 1233.0, 'Sodium': 42508.0, 'Vitamin C': 95.6}",2107.0,75.58000000000001,1417.52,39.699999999999996,89.05999999999999,227.0,1920.0,15.2,268.0,1233.0,42508.0,95.6
Angletti'S,"[""instant vanilla pudding"", ""cookies"", ""powdered sugar"", ""cream cheese"", ""pineapple""]","[""2 bags angeletti cookies"", ""8 oz. cream cheese"", ""8 oz. Cool Whip"", ""8 oz. crushed pineapple"", ""drained"", ""2 Tbsp. powdered sugar"", ""2 Tbsp. instant vanilla pudding""]","{'calories': 2727.0, 'Total fats': 63.300000000000004, 'Carbohydrate': 300.84000000000003, 'Fiber': 6.199999999999999, 'Protein': 18.36, 'Cholesterol': 145.0, 'Calcium': 196.0, 'Iron': 2.73, 'Magnesium': 1.0, 'Potassium': 12.0, 'Sodium': 2238.0, 'Vitamin C': 0.0}",2727.0,63.300000000000004,300.84000000000003,6.199999999999999,18.36,145.0,196.0,2.73,1.0,12.0,2238.0,0.0
Green Chile Casserole Grits,"[""green chiles"", ""velveeta cheese"", ""oleo"", ""eggs"", ""quick grits"", ""boiling water"", ""salt""]","[""6 c. boiling water"", ""2 tsp. salt"", ""1 lb. Velveeta cheese"", ""1 can diced green chiles"", ""1 stick oleo"", ""1 1/2 c. quick grits"", ""3 eggs"", ""beaten""]","{'calories': 1573.0, 'Total fats': 49.74, 'Carbohydrate': 1566.43, 'Fiber': 4.4, 'Protein': 36.35, 'Cholesterol': 92.0, 'Calcium': 620.0, 'Iron': 1.5, 'Magnesium': 30.0, 'Potassium': 794, 'Sodium': 41637.0, 'Vitamin C': 76.2}",1573.0,49.74,1566.43,4.4,36.35,92.0,620.0,1.5,30.0,794.0,41637.0,76.2
Weight Watchers Salad,"[""cheese"", ""mandarin oranges"", ""pineapple"", ""strawberry jello""]","[""1 small container Light 'n Lively cottage cheese"", ""1 pkg. strawberry jello"", ""1 container Cool Whip"", ""1 can mandarin oranges"", ""drain juice"", ""1 can pineapple chunks"", ""drain juice""]","{'calories': 699.0, 'Total fats': 24.6, 'Carbohydrate': 163.16, 'Fiber': 6.5, 'Protein': 34.71, 'Cholesterol': 53.0, 'Calcium': 80.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 617.0, 'Vitamin C': 26.7}",699.0,24.6,163.16,6.5,34.71,53.0,80.0,0.64,0.0,0.0,617.0,26.7
Texas Coleslaw,"[""sour cream"", ""pepper"", ""onion"", ""mayonnaise"", ""mustard"", ""cabbages"", ""salt""]","[""12 cabbages"", ""chopped"", ""1 1/2 c. sour cream"", ""2 tsp. salt"", ""dash of pepper"", ""3/4 c. onion"", ""chopped"", ""3/4 c. mayonnaise"", ""1 1/2 c. dry mustard""]","{'calories': 1115.0, 'Total fats': 81.56, 'Carbohydrate': 1397.1, 'Fiber': 8.2, 'Protein': 16.25, 'Cholesterol': 38.0, 'Calcium': 112.0, 'Iron': 7.61, 'Magnesium': 62.0, 'Potassium': 301.0, 'Sodium': 41866.0, 'Vitamin C': 0.4}",1115.0,81.56,1397.1,8.2,16.25,38.0,112.0,7.61,62.0,301.0,41866.0,0.4
Hearty Spaghetti Stew,"[""tomatoes"", ""kernel corn"", ""water"", ""pork sausage"", ""green beans"", ""tomato sauce""]","[""1 lb. bulk pork sausage"", ""5 c. water"", ""1 (28 oz.) can tomatoes"", ""1 (10 oz.) pkg. frozen whole kernel corn"", ""thawed"", ""1 (9 oz.) pkg. frozen cut green beans"", ""thawed"", ""1 (8 oz.) can tomato sauce"", ""1 pkg. Kraft tangy Italian style spaghetti dinner (no substitute)""]","{'calories': 865.0, 'Total fats': 28.67, 'Carbohydrate': 43.040000000000006, 'Fiber': 4.2, 'Protein': 23.790000000000003, 'Cholesterol': 86.0, 'Calcium': 14.0, 'Iron': 1.5899999999999999, 'Magnesium': 41.0, 'Potassium': 733, 'Sodium': 1285.0, 'Vitamin C': 0}",865.0,28.67,43.040000000000006,4.2,23.790000000000003,86.0,14.0,1.5899999999999999,41.0,733.0,1285.0,0.0
Homemade Health Cereal,"[""nonfat dry milk"", ""regular"", ""oats"", ""nuts"", ""corn oil"", ""coconut"", ""sunflower seeds"", ""whole wheat flour"", ""honey""]","[""5 c. oats (old fashioned)"", ""1 c. chopped nuts (pecans"", ""walnuts"", ""almonds)"", ""1 c. coconut"", ""1 c. sunflower seeds"", ""1 c. whole wheat flour"", ""1 c. nonfat dry milk"", ""1 c. regular toasted wheat germ"", ""1 c. honey"", ""1 c. corn oil""]","{'calories': 3760.0, 'Total fats': 145.28, 'Carbohydrate': 318.5, 'Fiber': 23.8, 'Protein': 64.47, 'Cholesterol': 22.0, 'Calcium': 1299.0, 'Iron': 10.85, 'Magnesium': 2.0, 'Potassium': 2119.0, 'Sodium': 808.0, 'Vitamin C': 0.5}",3760.0,145.28,318.5,23.8,64.47,22.0,1299.0,10.85,2.0,2119.0,808.0,0.5
Gary'S Favorite,"[""wide noodles"", ""onion"", ""tomato soup"", ""sweet sausage"", ""water"", ""ground beef"", ""cheddar cheese soup"", ""salt""]","[""1 lb. ground beef"", ""1/2 lb. sweet sausage"", ""1 can Cheddar cheese soup"", ""1 can tomato soup"", ""1 onion"", ""8 oz. pkg. wide noodles"", ""salt and pepper"", ""1 can water""]","{'calories': 1740.0, 'Total fats': 44.11, 'Carbohydrate': 1481.58, 'Fiber': 5.3999999999999995, 'Protein': 60.76, 'Cholesterol': 234.0, 'Calcium': 167.0, 'Iron': 6.8100000000000005, 'Magnesium': 26.0, 'Potassium': 355, 'Sodium': 40749.0, 'Vitamin C': 32.800000000000004}",1740.0,44.11,1481.58,5.3999999999999995,60.76,234.0,167.0,6.8100000000000005,26.0,355.0,40749.0,32.800000000000004
Holiday Hors D'Oeuvres,"[""cheddar cheese"", ""onion"", ""ripe olives"", ""mayonnaise"", ""party rye bread""]","[""1 can ripe olives"", ""sliced"", ""2 c. Cheddar cheese"", ""shredded"", ""1 onion"", ""diced"", ""1 c. mayonnaise"", ""1 loaf party rye bread""]","{'calories': 1419, 'Total fats': 98.88000000000001, 'Carbohydrate': 114.83999999999999, 'Fiber': 8.1, 'Protein': 19.4, 'Cholesterol': 38.0, 'Calcium': 89.0, 'Iron': 6.35, 'Magnesium': 40, 'Potassium': 166.0, 'Sodium': 2324, 'Vitamin C': 0.4}",1419.0,98.88000000000001,114.83999999999999,8.1,19.4,38.0,89.0,6.35,40.0,166.0,2324.0,0.4
Franks And Sauerkraut,"[""frankfurters"", ""caraway seed"", ""brown sugar"", ""onion"", ""margarine"", ""apples"", ""sauerkraut""]","[""1 (1 lb. 13 oz.) can sauerkraut"", ""1/2 ??? caraway seed"", ""1 tsp. brown sugar"", ""1 medium thinly sliced onion"", ""2 Tbsp. margarine"", ""2 medium apples"", ""melted margarine"", ""brown sugar"", ""frankfurters""]","{'calories': 3093.0, 'Total fats': 113.00999999999999, 'Carbohydrate': 232.95, 'Fiber': 45.199999999999996, 'Protein': 45.209999999999994, 'Cholesterol': 48.0, 'Calcium': 800.0, 'Iron': 22.479999999999997, 'Magnesium': 271, 'Potassium': 1643.0, 'Sodium': 2713.0, 'Vitamin C': 35.8}",3093.0,113.00999999999999,232.95,45.199999999999996,45.209999999999994,48.0,800.0,22.479999999999997,271.0,1643.0,2713.0,35.8
Celery Ring,"[""tomato paste"", ""cream cheese"", ""celery"", ""butter"", ""salt""]","[""1 stalk celery"", ""2 Tbsp. butter"", ""1 (3 oz.) pkg. cream cheese"", ""3 Tbsp. tomato paste"", ""salt and pepper""]","{'calories': 424.0, 'Total fats': 32.1, 'Carbohydrate': 1357.69, 'Fiber': 4.2, 'Protein': 14.379999999999999, 'Cholesterol': 107.0, 'Calcium': 95.0, 'Iron': 3.45, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39700.0, 'Vitamin C': 22.4}",424.0,32.1,1357.69,4.2,14.379999999999999,107.0,95.0,3.45,0.0,0.0,39700.0,22.4
Good Ole Chili,"[""onion"", ""fresh mushrooms"", ""hamburger"", ""chili mix"", ""tomato sauce""]","[""2 lb. hamburger meat"", ""1 pkg. McCormick chili mix"", ""8 oz. fresh mushrooms"", ""1 large onion"", ""4 (4 oz.) cans Contadina tomato sauce""]","{'calories': 385.0, 'Total fats': 1.15, 'Carbohydrate': 76.58, 'Fiber': 7.800000000000001, 'Protein': 17.880000000000003, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 5.0600000000000005, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 916.0, 'Vitamin C': 2.2}",385.0,1.15,76.58,7.800000000000001,17.880000000000003,0.0,31.0,5.0600000000000005,0.0,115.0,916.0,2.2
Tex-Mex Chicken Casserole,"[""green chilies"", ""cream of chicken soup"", ""sour cream"", ""corn"", ""cumin"", ""pimientos"", ""tortilla chips"", ""black olives"", ""chicken"", ""salt""]","[""1 can corn"", ""drained"", ""2 c. cooked chicken"", ""1/2 c. black olives"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""1 (4 oz.) can green chilies"", ""1 (2 oz.) jar pimientos"", ""1/2 c. sour cream"", ""1/2 tsp. salt"", ""1/2 tsp. cumin"", ""2 c. crushed tortilla chips""]","{'calories': 1787.0, 'Total fats': 30.490000000000002, 'Carbohydrate': 1390.93, 'Fiber': 13.4, 'Protein': 40.8, 'Cholesterol': 53.0, 'Calcium': 963.0, 'Iron': 66.56, 'Magnesium': 366, 'Potassium': 1862.0, 'Sodium': 40801.0, 'Vitamin C': 64.8}",1787.0,30.490000000000002,1390.93,13.4,40.8,53.0,963.0,66.56,366.0,1862.0,40801.0,64.8
Peach Preserves,"[""peaches"", ""sugar""]","[""2 qt. sliced"", ""peeled"", ""hard"", ""ripe peaches (about 10 large)"", ""6 c. sugar""]","{'calories': 411.0, 'Total fats': 0.0, 'Carbohydrate': 109.28999999999999, 'Fiber': 1.4, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 186, 'Sodium': 0.0, 'Vitamin C': 6.0}",411.0,0.0,109.28999999999999,1.4,0.0,0.0,0.0,0.26,0.0,186.0,0.0,6.0
Chili Mac,"[""kidney beans"", ""tomato paste"", ""chili powder"", ""tomato soup"", ""water"", ""elbow macaroni"", ""ground beef"", ""onion soup mix""]","[""2 lb. ground beef and turkey"", ""2 cans kidney beans"", ""rinsed"", ""1 pkg. onion soup mix"", ""4 c. water"", ""1 can tomato soup"", ""1 (soup) can water"", ""1 can tomato paste"", ""2 (tomato paste) cans water"", ""3 Tbsp. chili powder"", ""2 c. elbow macaroni""]","{'calories': 1201.0, 'Total fats': 29.03, 'Carbohydrate': 172.5, 'Fiber': 12.899999999999999, 'Protein': 56.25, 'Cholesterol': 76.0, 'Calcium': 335.0, 'Iron': 22.57, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 13232.0, 'Vitamin C': 52.5}",1201.0,29.03,172.5,12.899999999999999,56.25,76.0,335.0,22.57,0.0,0.0,13232.0,52.5
Peppers Relish,"[""vinegar"", ""sugar"", ""peppers"", ""onions"", ""salt""]","[""12 peppers (green)"", ""12 peppers (red)"", ""12 onions"", ""2 c. sugar"", ""2 c. vinegar"", ""3 Tbsp. salt""]","{'calories': 434.0, 'Total fats': 0.08, 'Carbohydrate': 1439.39, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 0, 'Calcium': 24, 'Iron': 0.44, 'Magnesium': 14, 'Potassium': 244, 'Sodium': 39306.0, 'Vitamin C': 8.2}",434.0,0.08,1439.39,1.7,0.86,0.0,24.0,0.44,14.0,244.0,39306.0,8.2
Fish Souffle(Fiskegrateng)  ,"[""bread crumbs"", ""eggs"", ""onion"", ""flour"", ""milk"", ""butter""]","[""1 1/2 lb. cooked"", ""boned fish fillets (cod"", ""Mahi-Mahi or red snapper)"", ""5 eggs"", ""separated"", ""2 Tbsp. flour"", ""about 2 Tbsp. chopped onion"", ""1/2 stick butter"", ""1 pt. milk"", ""bread crumbs""]","{'calories': 1326.0, 'Total fats': 44.91, 'Carbohydrate': 197.17, 'Fiber': 12.7, 'Protein': 30.0, 'Cholesterol': 60.0, 'Calcium': 277.0, 'Iron': 6.119999999999999, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 1081.0, 'Vitamin C': 4.2}",1326.0,44.91,197.17,12.7,30.0,60.0,277.0,6.119999999999999,0.0,292.0,1081.0,4.2
Supreme Potatoes,"[""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onions"", ""hash brown potatoes""]","[""1 (2 lb.) bag hash brown potatoes"", ""1 can cream of chicken soup"", ""1 (8 oz.) carton sour cream"", ""1 c. chopped onions"", ""3/4 c. grated Cheddar cheese""]","{'calories': 217.0, 'Total fats': 6.48, 'Carbohydrate': 34.66, 'Fiber': 4.1, 'Protein': 4.84, 'Cholesterol': 8.0, 'Calcium': 62.0, 'Iron': 0.8300000000000001, 'Magnesium': 9, 'Potassium': 576.0, 'Sodium': 717.0, 'Vitamin C': 8.2}",217.0,6.48,34.66,4.1,4.84,8.0,62.0,0.8300000000000001,9.0,576.0,717.0,8.2
Fresh Lemon Tonic,"[""sugar"", ""lemon juice"", ""cloves"", ""water"", ""lemon slices""]","[""1/2 c. fresh lemon juice"", ""1/4 c. sugar"", ""6 whole cloves"", ""1 1/2 c. chilled tonic water"", ""ice cubes"", ""lemon slices and mint leaves""]","{'calories': 1914.0, 'Total fats': 13.0, 'Carbohydrate': 262.0, 'Fiber': 41.0, 'Protein': 5.97, 'Cholesterol': 0.0, 'Calcium': 703.0, 'Iron': 13.23, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 767.0, 'Vitamin C': 24.2}",1914.0,13.0,262.0,41.0,5.97,0.0,703.0,13.23,259.0,1020.0,767.0,24.2
Italian Beef,"[""beef roast"", ""parmesan cheese"", ""pepperoncini"", ""oregano""]","[""5 lb. beef roast"", ""1 can Parmesan cheese"", ""1 jar pepperoncini"", ""oregano to taste""]","{'calories': 624.0, 'Total fats': 39.72, 'Carbohydrate': 3.57, 'Fiber': 0.0, 'Protein': 69.08, 'Cholesterol': 189.0, 'Calcium': 1215.0, 'Iron': 2.89, 'Magnesium': 18, 'Potassium': 332, 'Sodium': 3552.0, 'Vitamin C': 0.0}",624.0,39.72,3.57,0.0,69.08,189.0,1215.0,2.89,18.0,332.0,3552.0,0.0
California Chicken,"[""potatoes"", ""peas"", ""tuna"", ""mushroom soup"", ""cracker crumbs"", ""carrots"", ""onions""]","[""1 1/2 c. diced potatoes"", ""1 1/2 c. chopped onions"", ""1 1/2 c. diced carrots"", ""1 1/2 c. peas"", ""1 can mushroom soup"", ""1 can tuna"", ""cracker crumbs""]","{'calories': 374.0, 'Total fats': 9.01, 'Carbohydrate': 60.730000000000004, 'Fiber': 10.2, 'Protein': 15.129999999999999, 'Cholesterol': 17.0, 'Calcium': 126.0, 'Iron': 3.5599999999999996, 'Magnesium': 33.0, 'Potassium': 1133, 'Sodium': 1003.0, 'Vitamin C': 50.900000000000006}",374.0,9.01,60.730000000000004,10.2,15.129999999999999,17.0,126.0,3.5599999999999996,33.0,1133.0,1003.0,50.900000000000006
Onion Roasted Potatoes,"[""olive"", ""white potatoes"", ""onion soup""]","[""1 envelope Lipton onion soup mix"", ""2 lb. white potatoes"", ""cut into large chunks"", ""1/3 c. olive or vegetable oil""]","{'calories': 182.0, 'Total fats': 4.47, 'Carbohydrate': 29.44, 'Fiber': 2.5, 'Protein': 7.48, 'Cholesterol': 13.0, 'Calcium': 152.0, 'Iron': 1.4, 'Magnesium': 29.0, 'Potassium': 512, 'Sodium': 378.0, 'Vitamin C': 21.099999999999998}",182.0,4.47,29.44,2.5,7.48,13.0,152.0,1.4,29.0,512.0,378.0,21.099999999999998
Steamed Yellow Squash,"[""margarine"", ""onion"", ""salt""]","[""2 or 3 yellow squash"", ""1 onion"", ""salt and pepper"", ""2 Tbsp. margarine""]","{'calories': 1003.0, 'Total fats': 79.38, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40480.0, 'Vitamin C': 0.0}",1003.0,79.38,1389.4,2.3,10.9,0.0,16.0,3.52,0.0,21.0,40480.0,0.0
Easy Microwave Beef Stew,"[""potatoes"", ""sugar"", ""pepper"", ""lemon juice"", ""frozen peas"", ""boneless beef cubes"", ""onion"", ""water"", ""flour"", ""bay leaves"", ""carrots"", ""allspice"", ""garlic"", ""kitchen"", ""salt""]","[""1 to 1 1/2 lb. boneless beef cubes"", ""2 c. hot water"", ""1 tsp. lemon juice"", ""1 to 2 cloves garlic"", ""minced"", ""1 medium onion"", ""sliced"", ""1 or 2 bay leaves"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""pinch of allspice"", ""1 tsp. sugar"", ""2 tsp. Kitchen Bouquet (for browning)"", ""2 to 3 carrots"", ""sliced"", ""3 to 4 potatoes"", ""1/2 box frozen peas"", ""4 Tbsp. flour""]","{'calories': 1406.0, 'Total fats': 11.059999999999999, 'Carbohydrate': 1605.28, 'Fiber': 12.499999999999998, 'Protein': 51.269999999999996, 'Cholesterol': 85.0, 'Calcium': 764.0, 'Iron': 11.89, 'Magnesium': 80.0, 'Potassium': 1520, 'Sodium': 42653.0, 'Vitamin C': 152.4}",1406.0,11.059999999999999,1605.28,12.499999999999998,51.269999999999996,85.0,764.0,11.89,80.0,1520.0,42653.0,152.4
One Pot Ham-N-Potatoes,"[""potatoes"", ""water"", ""ham"", ""green beans"", ""milk"", ""red apple"", ""butter""]","[""1 (16 ounce) can cut green beans"", ""drained"", ""1 tablespoon butter or margarine"", ""1 (6 3/4 ounce) can ham"", ""cubed"", ""2/3 cup water"", ""1/2 unpeeled red apple"", ""coarsely diced"", ""1 package (box) scalloped potatoes"", ""2/3 cup milk""]","{'calories': 312.0, 'Total fats': 7.2, 'Carbohydrate': 37.75000000000001, 'Fiber': 2.5999999999999996, 'Protein': 26.0, 'Cholesterol': 69.0, 'Calcium': 150.0, 'Iron': 2.84, 'Magnesium': 36.0, 'Potassium': 907, 'Sodium': 1213.0, 'Vitamin C': 22.4}",312.0,7.2,37.75000000000001,2.5999999999999996,26.0,69.0,150.0,2.84,36.0,907.0,1213.0,22.4
Oven Fried Sesame Chicken,"[""sesame seed"", ""pepper"", ""soy sauce"", ""flour"", ""margarine"", ""chicken""]","[""4 chicken breast halves (boneless)"", ""3 Tbsp. sesame seed"", ""2 Tbsp. flour"", ""1/4 tsp. pepper"", ""2 Tbsp. soy sauce"", ""2 to 4 Tbsp. margarine"", ""melted""]","{'calories': 874, 'Total fats': 80.96, 'Carbohydrate': 4.93, 'Fiber': 0.8, 'Protein': 29.54, 'Cholesterol': 45.0, 'Calcium': 33.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 456.0, 'Sodium': 6422, 'Vitamin C': 0.0}",874.0,80.96,4.93,0.8,29.54,45.0,33.0,1.45,74.0,456.0,6422.0,0.0
Rabbit Divan,"[""lemon juice"", ""cream of mushroom soup"", ""cheddar cheese"", ""frozen broccoli cuts"", ""mayonnaise"", ""milk""]","[""1 (16 oz.) pkg. frozen broccoli cuts"", ""4 c. chopped cooked rabbit"", ""1 can cream of mushroom soup"", ""1/2 c. mayonnaise"", ""1/4 c. milk"", ""1 tsp. lemon juice"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 797.0, 'Total fats': 81.06, 'Carbohydrate': 11.25, 'Fiber': 1.2, 'Protein': 5.42, 'Cholesterol': 57.0, 'Calcium': 146.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 794.0, 'Vitamin C': 24.5}",797.0,81.06,11.25,1.2,5.42,57.0,146.0,0.0,0.0,117.0,794.0,24.5
Chinese Chicken Wings,"[""soy sauce"", ""honey"", ""vegetable oil"", ""garlic"", ""chicken""]","[""2/3 c. soy sauce"", ""1/2 c. honey"", ""2 Tbsp. vegetable oil"", ""2 cloves garlic"", ""minced"", ""2 tsp. Chinese Five Spice powder"", ""2 1/2 lb. chicken wings""]","{'calories': 2454.0, 'Total fats': 102.36, 'Carbohydrate': 120.63000000000001, 'Fiber': 1.0, 'Protein': 29.84, 'Cholesterol': 45.0, 'Calcium': 706.0, 'Iron': 1.8699999999999999, 'Magnesium': 76.0, 'Potassium': 487.0, 'Sodium': 5676.0, 'Vitamin C': 80.5}",2454.0,102.36,120.63000000000001,1.0,29.84,45.0,706.0,1.8699999999999999,76.0,487.0,5676.0,80.5
Meal In One,"[""mushroom steak sauce"", ""potatoes"", ""tomatoes"", ""onion"", ""flour"", ""green beans"", ""milk""]","[""1 round steak (cut up in small serving pieces)"", ""1 small can mushroom steak sauce"", ""1 medium onion"", ""chopped"", ""1 can green beans"", ""drained"", ""1 can tomatoes"", ""potatoes"", ""mashed"", ""1 Tbsp. flour"", ""1/4 c. milk""]","{'calories': 463.0, 'Total fats': 4.9399999999999995, 'Carbohydrate': 87.42, 'Fiber': 3.6999999999999997, 'Protein': 18.35, 'Cholesterol': 15.0, 'Calcium': 134.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 919.0, 'Vitamin C': 18.2}",463.0,4.9399999999999995,87.42,3.6999999999999997,18.35,15.0,134.0,4.25,16.0,536.0,919.0,18.2
Baked Oatmeal,"[""egg"", ""baking powder"", ""brown sugar"", ""raisins"", ""nuts"", ""margarine"", ""milk""]","[""1/2 Cup melted margarine"", ""1/4 Cup brown sugar"", ""1 egg (beaten)"", ""1 Cup milk"", ""3 Cup oatmeal- quick not old fashioned"", ""1/2 tsp. baking powder"", ""1/2 Cup raisins"", ""1/4 Cup chopped nuts""]","{'calories': 1968.0, 'Total fats': 110.97999999999999, 'Carbohydrate': 242.43999999999997, 'Fiber': 7.7, 'Protein': 13.46, 'Cholesterol': 47.0, 'Calcium': 5294.0, 'Iron': 1.79, 'Magnesium': 36, 'Potassium': 882.0, 'Sodium': 11008.0, 'Vitamin C': 2.3}",1968.0,110.97999999999999,242.43999999999997,7.7,13.46,47.0,5294.0,1.79,36.0,882.0,11008.0,2.3
Southern Greens,"[""fresh greens"", ""salt pork"", ""red pepper"", ""salt""]","[""2 lb. fresh greens (collards"", ""mustard"", ""kale)"", ""large stems trimmed"", ""2 oz. salt pork"", ""diced"", ""1/4 tsp. red pepper flakes"", ""1/4 tsp. salt (optional)""]","{'calories': 1069.0, 'Total fats': 112.6, 'Carbohydrate': 1335.36, 'Fiber': 1.8, 'Protein': 8.62, 'Cholesterol': 125.0, 'Calcium': 185.0, 'Iron': 1.08, 'Magnesium': 7.0, 'Potassium': 66.0, 'Sodium': 42605.0, 'Vitamin C': 6.4}",1069.0,112.6,1335.36,1.8,8.62,125.0,185.0,1.08,7.0,66.0,42605.0,6.4
Cha Cha,"[""cabbage"", ""sugar"", ""green tomatoes"", ""apple cider vinegar"", ""onions"", ""hot peppers"", ""pickling spice""]","[""2 cabbage"", ""chopped"", ""4 onions"", ""chopped"", ""8 to 10 green tomatoes"", ""chopped"", ""3 hot peppers"", ""chopped"", ""4 to 6 c. sugar"", ""1 jar pickling spice"", ""1/2 gal. apple cider vinegar (red)""]","{'calories': 550.0, 'Total fats': 0.98, 'Carbohydrate': 122.09, 'Fiber': 5.5, 'Protein': 3.3499999999999996, 'Cholesterol': 0.0, 'Calcium': 63.0, 'Iron': 3.3800000000000003, 'Magnesium': 42.0, 'Potassium': 607, 'Sodium': 1505.0, 'Vitamin C': 139.39999999999998}",550.0,0.98,122.09,5.5,3.3499999999999996,0.0,63.0,3.3800000000000003,42.0,607.0,1505.0,139.39999999999998
Country-Style Baked Ham,"[""ground red pepper"", ""beef tenderloin"", ""sugar"", ""ground cloves"", ""water"", ""garlic powder"", ""orange juice"", ""alaga syrup"", ""salt""]","[""1 1/2 c. orange juice (from concentrate)"", ""1 1/2 c. warm water"", ""1 c. Alaga syrup (heavy cane syrup"", ""do not substitute)"", ""4 tsp. ground cloves"", ""1/2 c. granulated sugar"", ""1 tsp. ground red pepper"", ""1 tsp. garlic powder"", ""1/2 tsp. seasoned salt"", ""1 1/2 lb. beef tenderloin or round steak"", ""cut in bite size pieces""]","{'calories': 851.0, 'Total fats': 2.78, 'Carbohydrate': 1625.31, 'Fiber': 1.2, 'Protein': 1.75, 'Cholesterol': 2.0, 'Calcium': 152.0, 'Iron': 0.36, 'Magnesium': 21.0, 'Potassium': 403.0, 'Sodium': 39434.0, 'Vitamin C': 146.5}",851.0,2.78,1625.31,1.2,1.75,2.0,152.0,0.36,21.0,403.0,39434.0,146.5
Yum Yum Meat Loaf,"[""egg"", ""black pepper"", ""crackers"", ""stalks celery"", ""red pepper"", ""onion"", ""ground chuck"", ""carrot"", ""ketchup"", ""green pepper"", ""salt""]","[""1 lb. ground chuck"", ""2 stalks celery"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 carrot"", ""chopped"", ""8 single saltine crackers"", ""1 egg"", ""salt to taste"", ""red pepper"", ""ground"", ""black pepper"", ""ground"", ""plenty of ketchup""]","{'calories': 1770.0, 'Total fats': 77.9, 'Carbohydrate': 1734.22, 'Fiber': 57.79999999999999, 'Protein': 35.88, 'Cholesterol': 73.0, 'Calcium': 417.0, 'Iron': 5.2, 'Magnesium': 35, 'Potassium': 688.0, 'Sodium': 42751.0, 'Vitamin C': 108.19999999999999}",1770.0,77.9,1734.22,57.79999999999999,35.88,73.0,417.0,5.2,35.0,688.0,42751.0,108.19999999999999
Fresh Broccoli Soup,"[""american cheese"", ""fresh broccoli"", ""milk"", ""pepper"", ""celery stalk"", ""onion"", ""carrot curls"", ""water"", ""flour"", ""chicken broth"", ""carrot"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 3/4 lb. fresh broccoli"", ""1 large onion"", ""chopped"", ""1 large carrot"", ""scraped and diced"", ""1 celery stalk"", ""chopped"", ""1 c. water"", ""3 Tbsp. butter or margarine"", ""3 Tbsp. all-purpose flour"", ""2 1/2 c. milk"", ""1 1/2 c. chicken broth"", ""1 1/4 c. (5 oz.) shredded sharp American cheese"", ""1/4 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. Worcestershire sauce"", ""carrot curls to garnish""]","{'calories': 666.0, 'Total fats': 8.17, 'Carbohydrate': 1458.2, 'Fiber': 13.5, 'Protein': 21.490000000000002, 'Cholesterol': 17.0, 'Calcium': 414.0, 'Iron': 11.809999999999999, 'Magnesium': 58, 'Potassium': 1739, 'Sodium': 41876.0, 'Vitamin C': 112.60000000000001}",666.0,8.17,1458.2,13.5,21.490000000000002,17.0,414.0,11.809999999999999,58.0,1739.0,41876.0,112.60000000000001
Nicole'S Nachos,"[""tomato"", ""green onions"", ""salsa"", ""tortilla chips"", ""cheddar cheese soup"", ""green pepper""]","[""1 can Cheddar cheese soup"", ""1/2 c. salsa"", ""chopped tomato"", ""sliced green onions"", ""chopped green pepper"", ""1 (10 oz.) bag tortilla chips""]","{'calories': 129, 'Total fats': 7.3, 'Carbohydrate': 10.91, 'Fiber': 2.2, 'Protein': 5.0, 'Cholesterol': 14, 'Calcium': 116, 'Iron': 0.69, 'Magnesium': 23, 'Potassium': 326, 'Sodium': 455, 'Vitamin C': 117.9}",129.0,7.3,10.91,2.2,5.0,14.0,116.0,0.69,23.0,326.0,455.0,117.9
Crowd-Pleasing Potato Dish,"[""sour cream"", ""green onions"", ""cheddar cheese"", ""cream of mushroom soup or celery soup"", ""cheese"", ""red potatoes""]","[""6 medium red potatoes"", ""1 can Cream of Mushroom Soup or Celery Soup"", ""1 bunch green onions (tops only)"", ""1 pkg. (16 oz.) sour cream"", ""2 cups Cheddar cheese"", ""2 cups Monterey Jack cheese""]","{'calories': 405.0, 'Total fats': 24.6, 'Carbohydrate': 20.060000000000002, 'Fiber': 1.4, 'Protein': 23.130000000000003, 'Cholesterol': 53.0, 'Calcium': 14.0, 'Iron': 0.74, 'Magnesium': 0, 'Potassium': 419, 'Sodium': 599.0, 'Vitamin C': 18.2}",405.0,24.6,20.060000000000002,1.4,23.130000000000003,53.0,14.0,0.74,0.0,419.0,599.0,18.2
Oriental Chicken Salad,"[""chicken breasts"", ""soy sauce"", ""mixed salad greens"", ""lime juice"", ""honey""]","[""2 Tbsp. lime juice (no sugar added)"", ""1 Tbsp. honey"", ""1 Tbsp. reduced sodium soy sauce"", ""4 C. mixed salad greens"", ""6 oz. grilled"", ""skinless"", ""boneless chicken breasts"", ""sliced"", ""1 kiwi fruit"", ""pared"", ""halved and thinly sliced""]","{'calories': 1440.0, 'Total fats': 2.9699999999999998, 'Carbohydrate': 97.43, 'Fiber': 2.4000000000000004, 'Protein': 27.25, 'Cholesterol': 53.0, 'Calcium': 78.0, 'Iron': 2.65, 'Magnesium': 103.0, 'Potassium': 903.0, 'Sodium': 5731.0, 'Vitamin C': 46.599999999999994}",1440.0,2.9699999999999998,97.43,2.4000000000000004,27.25,53.0,78.0,2.65,103.0,903.0,5731.0,46.599999999999994
Baked Chicken In Rice,"[""water"", ""cream of celery"", ""rice"", ""chicken"", ""salt""]","[""skinned chicken or 6 filet breasts"", ""cut up"", ""1 can cream of celery or mushroom soup"", ""1 can water"", ""dash of salt"", ""pepper and paprika"", ""1 c. rice""]","{'calories': 589.0, 'Total fats': 8.68, 'Carbohydrate': 1374.23, 'Fiber': 2.0, 'Protein': 26.189999999999998, 'Cholesterol': 56.0, 'Calcium': 60.0, 'Iron': 2.38, 'Magnesium': 5.0, 'Potassium': 98.0, 'Sodium': 40468.0, 'Vitamin C': 2.7}",589.0,8.68,1374.23,2.0,26.189999999999998,56.0,60.0,2.38,5.0,98.0,40468.0,2.7
Tuna Burgers,"[""tomato"", ""chili sauce"", ""fresh parsley"", ""lemon juice"", ""tuna"", ""onion"", ""celery"", ""mayonnaise"", ""buns"", ""bread crumbs""]","[""1 can tuna"", ""drained"", ""1/2 c. bread crumbs"", ""1/2 c. minced celery"", ""2 Tbsp. minced onion"", ""1/3 c. mayonnaise"", ""1/2 tsp. fresh parsley"", ""2 Tbsp. chili sauce or 1 tsp. chili powder"", ""1 Tbsp. lemon juice"", ""4 hamburger buns"", ""lettuce"", ""tomato""]","{'calories': 2012.0, 'Total fats': 99.39, 'Carbohydrate': 215.82999999999998, 'Fiber': 18.0, 'Protein': 36.83, 'Cholesterol': 76.0, 'Calcium': 263.0, 'Iron': 14.5, 'Magnesium': 50.0, 'Potassium': 760.0, 'Sodium': 3682.0, 'Vitamin C': 162.7}",2012.0,99.39,215.82999999999998,18.0,36.83,76.0,263.0,14.5,50.0,760.0,3682.0,162.7
Red Salsa,"[""white onion"", ""firm ripe tomatoes"", ""fresh cilantro"", ""serrano chilies"", ""salt""]","[""4 medium firm ripe tomatoes"", ""peeled"", ""seeded and chopped"", ""1/2 white onion"", ""finely diced"", ""1/2 c. fresh cilantro (coriander)"", ""finely chopped"", ""2 or 3 hot jalapeno or Serrano chilies"", ""stemmed"", ""seeded and finely minced"", ""1/2 tsp. salt (optional)""]","{'calories': 323.0, 'Total fats': 1.2, 'Carbohydrate': 1352.06, 'Fiber': 8.399999999999999, 'Protein': 5.71, 'Cholesterol': 0.0, 'Calcium': 110.0, 'Iron': 3.46, 'Magnesium': 66.3, 'Potassium': 1185, 'Sodium': 39369.0, 'Vitamin C': 94.69999999999999}",323.0,1.2,1352.06,8.399999999999999,5.71,0.0,110.0,3.46,66.3,1185.0,39369.0,94.69999999999999
Hominy Casserole,"[""bell pepper"", ""yellow hominy"", ""onion"", ""mexicorn"", ""white hominy"", ""butter""]","[""1 can white hominy"", ""1 can Mexicorn"", ""1/4 bell pepper"", ""chopped"", ""1 small jar Cheez Whiz"", ""1 can yellow hominy"", ""1/4 large onion"", ""chopped"", ""1 Tbsp. butter""]","{'calories': 513.0, 'Total fats': 2.4699999999999998, 'Carbohydrate': 105.74999999999999, 'Fiber': 9.2, 'Protein': 17.279999999999998, 'Cholesterol': 0.0, 'Calcium': 55.0, 'Iron': 5.35, 'Magnesium': 0, 'Potassium': 12.0, 'Sodium': 1212.0, 'Vitamin C': 12.3}",513.0,2.4699999999999998,105.74999999999999,9.2,17.279999999999998,0.0,55.0,5.35,0.0,12.0,1212.0,12.3
Spinach Quiche(No Crust)  ,"[""ricotta cheese"", ""eggs"", ""parmesan cheese"", ""spinach""]","[""2 pkg. frozen chopped spinach"", ""cooked and drained"", ""4 eggs"", ""1 pt. Ricotta cheese (whole or part skim)"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1022.0, 'Total fats': 57.5, 'Carbohydrate': 71.59, 'Fiber': 4.9, 'Protein': 60.71, 'Cholesterol': 120.0, 'Calcium': 1788.0, 'Iron': 3.18, 'Magnesium': 0, 'Potassium': 430, 'Sodium': 2341.0, 'Vitamin C': 28.2}",1022.0,57.5,71.59,4.9,60.71,120.0,1788.0,3.18,0.0,430.0,2341.0,28.2
Layered Casserole,"[""cabbage"", ""potatoes"", ""tomatoes"", ""pork"", ""onions"", ""carrots"", ""fresh vegetables"", ""vegetables""]","[""cut cabbage (small head)"", ""sliced potatoes"", ""sliced carrots"", ""sliced onions"", ""other fresh vegetables (optional)"", ""4 (or more) pork steaks"", ""sear in pan"", ""canned/drained vegetables (your choice-corn"", ""green beans"", ""mushrooms)"", ""canned/fresh stewed tomatoes""]","{'calories': 501.0, 'Total fats': 5.24, 'Carbohydrate': 50.11, 'Fiber': 11.200000000000001, 'Protein': 30.15, 'Cholesterol': 80.0, 'Calcium': 146.0, 'Iron': 6.05, 'Magnesium': 60.0, 'Potassium': 1418, 'Sodium': 874.0, 'Vitamin C': 39.800000000000004}",501.0,5.24,50.11,11.200000000000001,30.15,80.0,146.0,6.05,60.0,1418.0,874.0,39.800000000000004
Broccoli-Cauliflower Salad,"[""sour cream"", ""frozen peas"", ""green onions"", ""garlic powder"", ""mayonnaise"", ""broccoli"", ""cauliflower"", ""salt""]","[""2 green onions"", ""chopped"", ""2 Tbsp. garlic powder"", ""2 c. mayonnaise (not Miracle Whip)"", ""1 c. sour cream"", ""salt and pepper to taste"", ""1 bunch broccoli"", ""1 head cauliflower"", ""1 pkg. frozen peas""]","{'calories': 1224.0, 'Total fats': 80.08000000000001, 'Carbohydrate': 1529.43, 'Fiber': 12.1, 'Protein': 12.93, 'Cholesterol': 40.0, 'Calcium': 106.0, 'Iron': 3.4699999999999998, 'Magnesium': 48, 'Potassium': 763.0, 'Sodium': 40012.0, 'Vitamin C': 2.5}",1224.0,80.08000000000001,1529.43,12.1,12.93,40.0,106.0,3.4699999999999998,48.0,763.0,40012.0,2.5
Poor Man'S Steak,"[""cracker crumbs"", ""hamburger"", ""water""]","[""3 lb. hamburger"", ""2 c. cracker crumbs"", ""1 c. hot water""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 10.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",42.0,0.0,10.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Texas Chili,"[""green chilies"", ""cumin"", ""oregano"", ""boneless beef chuck"", ""tomatoes"", ""red pepper"", ""beef broth"", ""beef suet"", ""bay leaves"", ""onions"", ""garlic"", ""salt""]","[""3 lb. boneless beef chuck"", ""thinly cut in 2-inch strips"", ""1/4 lb. beef suet"", ""chopped"", ""1 (28 oz.) can tomatoes"", ""1/2 c. beef broth"", ""2 onions"", ""sliced"", ""4 cloves garlic"", ""crushed"", ""2 Tbsp. diced green chilies"", ""1 Tbsp. crushed red pepper"", ""2 tsp. salt"", ""2 tsp. oregano"", ""1 1/2 tsp. cumin"", ""3 bay leaves"", ""crumbled""]","{'calories': 5684.0, 'Total fats': 166.28, 'Carbohydrate': 1424.59, 'Fiber': 16.900000000000002, 'Protein': 42.95, 'Cholesterol': 173.8, 'Calcium': 1800.58, 'Iron': 69.51, 'Magnesium': 393.0, 'Potassium': 2258.0, 'Sodium': 40826.4, 'Vitamin C': 119.4}",5684.0,166.28,1424.59,16.900000000000002,42.95,173.8,1800.58,69.51,393.0,2258.0,40826.4,119.4
Chili-Pepper Cheese Bake,"[""green chilies"", ""eggs"", ""cheese"", ""milk""]","[""3 cans El Paso green chilies"", ""2 c. grated sharp cheese"", ""6 beaten eggs"", ""6 tsp. milk""]","{'calories': 937.0, 'Total fats': 55.43, 'Carbohydrate': 70.74, 'Fiber': 5.4, 'Protein': 32.35, 'Cholesterol': 80.0, 'Calcium': 204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 1131.0, 'Vitamin C': 17.1}",937.0,55.43,70.74,5.4,32.35,80.0,204.0,0.0,0.0,292.0,1131.0,17.1
Shipwrecked,"[""potatoes"", ""kidney beans"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""water"", ""celery"", ""rice"", ""hamburger""]","[""7 medium potatoes"", ""sliced"", ""1 chopped onion"", ""1 lb. hamburger"", ""1/4 c. rice (uncooked)"", ""1/4 c. celery"", ""1 1/2 c. cooked tomatoes"", ""1 can kidney beans"", ""drained"", ""1/4 c. water"", ""2 c. Cheddar cheese""]","{'calories': 644.0, 'Total fats': 3.5900000000000003, 'Carbohydrate': 126.5, 'Fiber': 11.299999999999999, 'Protein': 24.09, 'Cholesterol': 0.0, 'Calcium': 89.0, 'Iron': 8.21, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 999.0, 'Vitamin C': 20.7}",644.0,3.5900000000000003,126.5,11.299999999999999,24.09,0.0,89.0,8.21,16.0,419.0,999.0,20.7
Noodle Nibbles,"[""celery salt"", ""soy sauce"", ""noodles"", ""onion powder"", ""pepper sauce"", ""butter""]","[""3 Tbsp. melted butter"", ""2 tsp. soy sauce"", ""4 drops hot pepper sauce"", ""1 can chow mein noodles"", ""1/4 tsp. celery salt"", ""dash of onion powder""]","{'calories': 621.0, 'Total fats': 0.57, 'Carbohydrate': 118.28, 'Fiber': 2.0, 'Protein': 9.32, 'Cholesterol': 0.0, 'Calcium': 57.0, 'Iron': 2.7199999999999998, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 38393.0, 'Vitamin C': 4.2}",621.0,0.57,118.28,2.0,9.32,0.0,57.0,2.7199999999999998,74.0,435.0,38393.0,4.2
Roast Chicken With Mushroom Gravy,"[""beef stock"", ""tomato paste"", ""onion"", ""fresh mushrooms"", ""cold water"", ""tarragon"", ""cornstarch"", ""parsley"", ""chicken"", ""lemon"", ""butter"", ""salt""]","[""3 1/2 lb. chicken"", ""cleaned"", ""2 Tbsp. butter"", ""1 onion"", ""chopped fine"", ""1/2 lb. fresh mushrooms"", ""cleaned and diced"", ""1 tsp. chopped fresh parsley"", ""1/2 tsp. tarragon"", ""1 1/2 c. beef stock"", ""heated"", ""1 Tbsp. tomato paste"", ""1 Tbsp. cornstarch"", ""3 Tbsp. cold water"", ""juice of 1 lemon"", ""salt and pepper""]","{'calories': 2092.0, 'Total fats': 132.62, 'Carbohydrate': 1511.87, 'Fiber': 8.6, 'Protein': 43.089999999999996, 'Cholesterol': 45.0, 'Calcium': 43.0, 'Iron': 7.859999999999999, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 41120.0, 'Vitamin C': 26.4}",2092.0,132.62,1511.87,8.6,43.089999999999996,45.0,43.0,7.859999999999999,3.0,3.0,41120.0,26.4
Buffalo Chips,"[""baking powder"", ""vanilla"", ""oats"", ""brown sugar"", ""eggs"", ""soda"", ""pecans"", ""flour"", ""cornflakes"", ""white sugar"", ""chocolate chips"", ""butter""]","[""2 c. melted butter"", ""2 c. brown sugar"", ""2 c. white sugar"", ""4 eggs"", ""3 tsp. vanilla"", ""4 c. flour"", ""2 tsp. soda"", ""2 tsp. baking powder"", ""2 c. oats"", ""1 c. cornflakes"", ""1 c. pecans"", ""6 oz. chocolate chips""]","{'calories': 3037.0, 'Total fats': 123.57, 'Carbohydrate': 459.30000000000007, 'Fiber': 23.7, 'Protein': 40.93, 'Cholesterol': 104.0, 'Calcium': 5315.0, 'Iron': 8.56, 'Magnesium': 11, 'Potassium': 923, 'Sodium': 11269.0, 'Vitamin C': 4.2}",3037.0,123.57,459.30000000000007,23.7,40.93,104.0,5315.0,8.56,11.0,923.0,11269.0,4.2
Cheesy Green Beans,"[""bacon"", ""black pepper"", ""onion"", ""mushrooms"", ""green beans""]","[""5 slices bacon"", ""16 oz. pkg. cut green beans"", ""chopped onion"", ""black pepper"", ""8 oz. Cheez Whiz"", ""mushrooms""]","{'calories': 896.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 228.16, 'Fiber': 45.3, 'Protein': 45.08, 'Cholesterol': 100.0, 'Calcium': 20.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 2349.0, 'Vitamin C': 0.0}",896.0,47.480000000000004,228.16,45.3,45.08,100.0,20.0,3.96,0.0,48.0,2349.0,0.0
Creole Seasoning Blend,"[""cayenne"", ""oregano"", ""black pepper"", ""onion powder"", ""white pepper"", ""parsley flakes"", ""celery flakes"", ""rosemary"", ""thyme"", ""garlic powder"", ""sweet basil"", ""ground ginger"", ""paprika"", ""salt""]","[""2 Tbsp. salt"", ""1 Tbsp. cayenne"", ""1 Tbsp. white pepper"", ""1 Tbsp. paprika"", ""1 Tbsp. black pepper"", ""1 Tbsp. thyme leaves"", ""1 Tbsp. onion powder"", ""1 Tbsp. garlic powder"", ""2 tsp. sweet basil"", ""2 tsp. oregano"", ""2 tsp. parsley flakes"", ""2 tsp. celery flakes"", ""1 tsp. ground ginger"", ""1 tsp. rosemary"", ""crushed""]","{'calories': 1241.0, 'Total fats': 4.4, 'Carbohydrate': 1849.92, 'Fiber': 57.400000000000006, 'Protein': 9.47, 'Cholesterol': 0.0, 'Calcium': 160.0, 'Iron': 19.8, 'Magnesium': 225, 'Potassium': 1585.0, 'Sodium': 39424.0, 'Vitamin C': 3.8}",1241.0,4.4,1849.92,57.400000000000006,9.47,0.0,160.0,19.8,225.0,1585.0,39424.0,3.8
Chicken And Asparagus,"[""fresh asparagus spears"", ""condensed cream"", ""pepper"", ""lemon juice"", ""cheddar cheese"", ""cooking oil"", ""mayonnaise"", ""chicken"", ""salt""]","[""1 1/2 lb. fresh asparagus spears"", ""halved"", ""4 boneless"", ""skinless chicken breast halves"", ""2 Tbsp. cooking oil"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 (10 3/4 oz.) can condensed cream of chicken soup (undiluted)"", ""1/2 c. mayonnaise"", ""1 tsp. lemon juice"", ""1 c. (4 oz.) shredded Cheddar cheese""]","{'calories': 1073.0, 'Total fats': 90.68, 'Carbohydrate': 1371.5, 'Fiber': 4.4, 'Protein': 26.24, 'Cholesterol': 83.0, 'Calcium': 36.0, 'Iron': 2.93, 'Magnesium': 53.0, 'Potassium': 748.0, 'Sodium': 40953.0, 'Vitamin C': 44.6}",1073.0,90.68,1371.5,4.4,26.24,83.0,36.0,2.93,53.0,748.0,40953.0,44.6
Chili-Style Chuck Roast,"[""crisco"", ""pepper"", ""brown sugar"", ""chili powder"", ""onion"", ""water"", ""flour"", ""beans"", ""beef chuck roast"", ""paprika"", ""dry mustard"", ""salt""]","[""3 to 4 lb. beef chuck roast"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. Crisco"", ""2 Tbsp. firmly packed brown sugar"", ""1 1/2 tsp. dry mustard"", ""1 tsp. chili powder"", ""1 (15 1/2 oz.) can chili-style beans in chili gravy"", ""3/4 c. chopped onion"", ""1/2 c. water"", ""1 Tbsp. flour"", ""1 tsp. paprika""]","{'calories': 1005.0, 'Total fats': 11.899999999999999, 'Carbohydrate': 1519.6, 'Fiber': 11.0, 'Protein': 40.72, 'Cholesterol': 66.0, 'Calcium': 116.0, 'Iron': 8.81, 'Magnesium': 48, 'Potassium': 320, 'Sodium': 45567.0, 'Vitamin C': 0.4}",1005.0,11.899999999999999,1519.6,11.0,40.72,66.0,116.0,8.81,48.0,320.0,45567.0,0.4
Cowboy Beans,"[""vinegar"", ""bell pepper"", ""pepper"", ""brown sugar"", ""mustard"", ""pork"", ""onions"", ""ground beef"", ""ketchup"", ""salt""]","[""ground beef"", ""2 medium onions"", ""chopped fine"", ""1 bell pepper"", ""2 c. ketchup"", ""1 tsp. vinegar"", ""1/4 c. brown sugar"", ""2 tsp. mustard"", ""2 (16 oz.) cans pork and beans"", ""1 tsp. salt"", ""1 tsp. pepper""]","{'calories': 1049.0, 'Total fats': 35.04, 'Carbohydrate': 1471.79, 'Fiber': 6.3, 'Protein': 42.78999999999999, 'Cholesterol': 156.0, 'Calcium': 119.0, 'Iron': 5.32, 'Magnesium': 76, 'Potassium': 659, 'Sodium': 41615.0, 'Vitamin C': 12.7}",1049.0,35.04,1471.79,6.3,42.78999999999999,156.0,119.0,5.32,76.0,659.0,41615.0,12.7
Soft Pretzels,"[""brown sugar"", ""water"", ""flour"", ""yeast"", ""salt""]","[""2 Tbsp. yeast"", ""1 1/2 c. lukewarm water"", ""1/2 c. brown sugar"", ""1/2 tsp. salt"", ""4 1/2 c. flour""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 1440.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",417.0,0.0,1440.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Linda Twelves' Broccoli And Cauliflower Salad,"[""bacon"", ""sugar"", ""green onions"", ""white vinegar"", ""broccoli"", ""mayonnaise"", ""cauliflower""]","[""1 head cauliflower"", ""2 heads broccoli"", ""2 bunches green onions"", ""1/3 c. sugar"", ""1/4 c. white vinegar"", ""1 c. mayonnaise"", ""1 lb. bacon"", ""fried crisp and chopped into small pieces""]","{'calories': 1715.0, 'Total fats': 123.60000000000001, 'Carbohydrate': 109.41999999999999, 'Fiber': 5.9, 'Protein': 38.0, 'Cholesterol': 138.0, 'Calcium': 83.0, 'Iron': 1.41, 'Magnesium': 0, 'Potassium': 400.0, 'Sodium': 2386.0, 'Vitamin C': 0.0}",1715.0,123.60000000000001,109.41999999999999,5.9,38.0,138.0,83.0,1.41,0.0,400.0,2386.0,0.0
Parsley Soup(Serves 6)  ,"[""potatoes"", ""heavy cream"", ""leeks"", ""soup"", ""onion"", ""clove garlic"", ""chicken stock""]","[""1 large bunch soup"", ""1 c. minced leeks"", ""2 c. diced potatoes"", ""2 c. half and half"", ""1/4 c. minced onion"", ""1 clove garlic"", ""1 c. chicken stock"", ""1/2 c. heavy cream""]","{'calories': 1675.0, 'Total fats': 22.6, 'Carbohydrate': 162.79, 'Fiber': 40.8, 'Protein': 22.58, 'Cholesterol': 16.0, 'Calcium': 756.0, 'Iron': 19.11, 'Magnesium': 304.0, 'Potassium': 1627.0, 'Sodium': 1375.0, 'Vitamin C': 38.6}",1675.0,22.6,162.79,40.8,22.58,16.0,756.0,19.11,304.0,1627.0,1375.0,38.6
Carrot Marmalade,"[""sugar"", ""lemon juice"", ""lemon rind"", ""pared"", ""orange juice""]","[""3 c. pared"", ""chopped and cooked carrots"", ""2 Tbsp. grated lemon rind"", ""6 c. sugar"", ""3 Tbsp. grated orange peel"", ""1/2 c. orange juice"", ""1/3 c. lemon juice""]","{'calories': 997.0, 'Total fats': 22.1, 'Carbohydrate': 185.7, 'Fiber': 1.8, 'Protein': 20.729999999999997, 'Cholesterol': 236.0, 'Calcium': 503.0, 'Iron': 4.85, 'Magnesium': 22.0, 'Potassium': 301, 'Sodium': 623.0, 'Vitamin C': 58.6}",997.0,22.1,185.7,1.8,20.729999999999997,236.0,503.0,4.85,22.0,301.0,623.0,58.6
Light 'N Tangy Twister,"[""honey"", ""vegetable juice"", ""grapefruit juice"", ""orange juice""]","[""2 c. light 'n tangy V-8 vegetable juice"", ""1/3 c. orange juice"", ""1/4 c. grapefruit juice"", ""2 tsp. honey""]","{'calories': 1381.0, 'Total fats': 0.0, 'Carbohydrate': 108.3, 'Fiber': 3.1, 'Protein': 3.23, 'Cholesterol': 0.0, 'Calcium': 207.0, 'Iron': 0.72, 'Magnesium': 12.0, 'Potassium': 548.0, 'Sodium': 248.0, 'Vitamin C': 55.9}",1381.0,0.0,108.3,3.1,3.23,0.0,207.0,0.72,12.0,548.0,248.0,55.9
Favorite Doughnuts,"[""sour milk"", ""sugar"", ""baking powder"", ""vanilla"", ""shortening"", ""nutmeg"", ""eggs"", ""cinnamon"", ""soda"", ""flour"", ""salt""]","[""2 eggs"", ""1 c. sugar"", ""2 Tbsp. soft shortening"", ""3/4 c. sour milk"", ""3 1/2 c. flour"", ""2 tsp. baking powder"", ""1 tsp. soda"", ""1/2 tsp. salt"", ""1/4 tsp. nutmeg"", ""1/2 tsp. cinnamon"", ""1 tsp. vanilla""]","{'calories': 5906.0, 'Total fats': 243.78, 'Carbohydrate': 1535.16, 'Fiber': 2.5, 'Protein': 11.08, 'Cholesterol': 195.0, 'Calcium': 5219.0, 'Iron': 0.43000000000000005, 'Magnesium': 12.0, 'Potassium': 354.0, 'Sodium': 49615.0, 'Vitamin C': 2.0}",5906.0,243.78,1535.16,2.5,11.08,195.0,5219.0,0.43000000000000005,12.0,354.0,49615.0,2.0
Diane'S Mexican Chicken,"[""cream of chicken soup"", ""pimentos"", ""chiles"", ""doritos"", ""chicken""]","[""1 chicken"", ""boiled and deboned (I just used a pkg. of chicken breasts)"", ""2 cans cream of chicken soup"", ""1 small jar pimentos"", ""1 small can chopped chiles"", ""1 small jar jalapeno flavored Cheez Whiz"", ""1 bag Doritos""]","{'calories': 950.0, 'Total fats': 52.81, 'Carbohydrate': 78.39, 'Fiber': 5.8, 'Protein': 38.2, 'Cholesterol': 83.0, 'Calcium': 372.0, 'Iron': 1.99, 'Magnesium': 90, 'Potassium': 414.0, 'Sodium': 1995, 'Vitamin C': 40.3}",950.0,52.81,78.39,5.8,38.2,83.0,372.0,1.99,90.0,414.0,1995.0,40.3
Deer Sausage,"[""deer"", ""ginger"", ""nutmeg"", ""pork fat"", ""sage"", ""red cayenne pepper""]","[""6 lb. deer"", ""coarsely ground"", ""4 lb. pork fat"", ""fresh ground"", ""2 Tbsp. red cayenne pepper"", ""dried and crushed"", ""1 Tbsp. nutmeg"", ""1 tsp. ginger"", ""3 tsp. sage""]","{'calories': 5444.0, 'Total fats': 141.15, 'Carbohydrate': 58.33, 'Fiber': 27.2, 'Protein': 58.42, 'Cholesterol': 162.0, 'Calcium': 174.0, 'Iron': 13.23, 'Magnesium': 194.0, 'Potassium': 2569.0, 'Sodium': 1073.0, 'Vitamin C': 76.4}",5444.0,141.15,58.33,27.2,58.42,162.0,174.0,13.23,194.0,2569.0,1073.0,76.4
Dieters Fish,"[""soy sauce"", ""mushrooms"", ""celery"", ""cheese"", ""broccoli"", ""carrots"", ""fish"", ""tarragon"", ""cherry tomatoes"", ""butter"", ""garlic"", ""bread crumbs"", ""zucchini""]","[""zucchini"", ""mushrooms"", ""carrots"", ""broccoli"", ""celery"", ""cherry tomatoes"", ""garlic salt"", ""soy sauce"", ""tarragon"", ""bread crumbs"", ""butter"", ""fish"", ""cheese""]","{'calories': 1107.0, 'Total fats': 38.47, 'Carbohydrate': 137.33, 'Fiber': 17.2, 'Protein': 42.650000000000006, 'Cholesterol': 86.0, 'Calcium': 867.0, 'Iron': 6.21, 'Magnesium': 74, 'Potassium': 1238.0, 'Sodium': 7388.0, 'Vitamin C': 104.5}",1107.0,38.47,137.33,17.2,42.650000000000006,86.0,867.0,6.21,74.0,1238.0,7388.0,104.5
Sesame Pork Tenderloin,"[""sesame seed"", ""soy sauce"", ""fresh ginger root"", ""garlic"", ""pork tenderloin"", ""honey""]","[""3/4 lb. pork tenderloin"", ""2 garlic cloves"", ""sliced"", ""1/4 c. honey"", ""1 c. sesame seed"", ""1/4 c. soy sauce"", ""2-inch piece fresh ginger root"", ""peeled and thinly sliced or ground ginger""]","{'calories': 1510.0, 'Total fats': 0.6699999999999999, 'Carbohydrate': 125.46000000000001, 'Fiber': 3.6000000000000005, 'Protein': 8.770000000000001, 'Cholesterol': 0.0, 'Calcium': 780.0, 'Iron': 2.15, 'Magnesium': 80.0, 'Potassium': 523.0, 'Sodium': 6403.0, 'Vitamin C': 80.5}",1510.0,0.6699999999999999,125.46000000000001,3.6000000000000005,8.770000000000001,0.0,780.0,2.15,80.0,523.0,6403.0,80.5
Old Fashioned Macaroni And Cheese,"[""pepper"", ""macaroni"", ""cheddar cheese"", ""milk"", ""paprika"", ""salt""]","[""7 or 8 oz uncooked hot boiled macaroni"", ""2 c cut-up sharp cheddar cheese (1/2-inch cubes)"", ""1 tsp salt"", ""1/4 tsp pepper"", ""2 c milk"", ""paprika""]","{'calories': 424.0, 'Total fats': 5.12, 'Carbohydrate': 1408.62, 'Fiber': 3.6, 'Protein': 16.25, 'Cholesterol': 15.0, 'Calcium': 122.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 39356.0, 'Vitamin C': 0}",424.0,5.12,1408.62,3.6,16.25,15.0,122.0,3.57,0.0,313.0,39356.0,0.0
Potato Pork Chop Casserole,"[""potatoes"", ""oil"", ""cream of mushroom soup"", ""onion"", ""pork chops"", ""milk"", ""cheddar cheese soup"", ""green pepper"", ""salt""]","[""6 to 8 medium pork chops"", ""1 Tbsp. oil"", ""6 to 8 medium potatoes"", ""parboiled"", ""1 can cream of mushroom soup"", ""1 can Cheddar cheese soup"", ""1 medium onion"", ""1 small green pepper"", ""1/2 c. milk (more or less to desired consistency)"", ""Lawry's seasoning salt and pepper""]","{'calories': 823.0, 'Total fats': 30.139999999999993, 'Carbohydrate': 1431.54, 'Fiber': 7.1, 'Protein': 38.85, 'Cholesterol': 81.0, 'Calcium': 316.0, 'Iron': 5.37, 'Magnesium': 39.0, 'Potassium': 862, 'Sodium': 41286.0, 'Vitamin C': 136.6}",823.0,30.139999999999993,1431.54,7.1,38.85,81.0,316.0,5.37,39.0,862.0,41286.0,136.6
Baked Chicken Salad,"[""velveeta cheese"", ""water chestnuts"", ""eggs"", ""mushrooms"", ""cream of celery soup"", ""mayonnaise"", ""milk"", ""white bread"", ""chicken"", ""salt""]","[""4 c. cooked diced chicken"", ""6 slices white bread"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 (4 oz.) can sliced water chestnuts"", ""drained"", ""1/2 c. mayonnaise"", ""2 c. milk"", ""8 slices Velveeta cheese"", ""4 eggs"", ""beaten"", ""1 tsp. salt"", ""2 cans cream of celery soup""]","{'calories': 2232.0, 'Total fats': 138.99, 'Carbohydrate': 1509.22, 'Fiber': 12.3, 'Protein': 61.339999999999996, 'Cholesterol': 194.0, 'Calcium': 765.0, 'Iron': 3.9299999999999997, 'Magnesium': 33, 'Potassium': 1267.0, 'Sodium': 42338.0, 'Vitamin C': 26.7}",2232.0,138.99,1509.22,12.3,61.339999999999996,194.0,765.0,3.9299999999999997,33.0,1267.0,42338.0,26.7
Chicken Broccoli And Orzo,"[""fresh broccoli"", ""chicken breasts"", ""tomatoes"", ""pepper"", ""shredded mozzarella"", ""basil"", ""chicken broth"", ""orzo"", ""salt""]","[""2 large boneless"", ""skinless chicken breasts"", ""2 1/2 c. chicken broth"", ""1 (15 oz.) can tomatoes"", ""drained and chopped"", ""12 oz. fresh broccoli"", ""cut into florets"", ""or 16 oz. pkg. frozen broccoli cuts"", ""1 c. uncooked orzo"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. basil"", ""4 oz. shredded Mozzarella""]","{'calories': 544.0, 'Total fats': 7.5600000000000005, 'Carbohydrate': 1415.75, 'Fiber': 6.0, 'Protein': 33.010000000000005, 'Cholesterol': 55.0, 'Calcium': 55.0, 'Iron': 4.68, 'Magnesium': 21, 'Potassium': 306, 'Sodium': 40034.0, 'Vitamin C': 79.89999999999999}",544.0,7.5600000000000005,1415.75,6.0,33.010000000000005,55.0,55.0,4.68,21.0,306.0,40034.0,79.89999999999999
Lemon Whippersnaps,"[""egg"", ""lemon cake mix"", ""powdered sugar""]","[""1 (18 1/2 oz.) lemon cake mix"", ""2 1/4 c. Cool Whip"", ""thawed"", ""1 large egg"", ""sifted powdered sugar""]","{'calories': 1280, 'Total fats': 46.1, 'Carbohydrate': 199.7, 'Fiber': 5.1, 'Protein': 13.2, 'Cholesterol': 70.0, 'Calcium': 205.0, 'Iron': 2.08, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1039, 'Vitamin C': 0.0}",1280.0,46.1,199.7,5.1,13.2,70.0,205.0,2.08,0.0,0.0,1039.0,0.0
Louisiana Chicken,"[""bacon"", ""green pepper"", ""onion"", ""water"", ""thyme"", ""chicken"", ""campbell's tomato soup""]","[""2 slices bacon"", ""1 small green pepper"", ""chopped"", ""1/2 tsp thyme leaves"", ""crushed"", ""1 can Campbell's tomato soup"", ""1/2 cup water"", ""1-1/2 cup cooked chicken"", ""diced"", ""1/2 cup chopped onion""]","{'calories': 1156.0, 'Total fats': 52.47, 'Carbohydrate': 90.23, 'Fiber': 4.3, 'Protein': 67.8, 'Cholesterol': 147.0, 'Calcium': 37.0, 'Iron': 4.3100000000000005, 'Magnesium': 23.0, 'Potassium': 727, 'Sodium': 2920.0, 'Vitamin C': 90.1}",1156.0,52.47,90.23,4.3,67.8,147.0,37.0,4.3100000000000005,23.0,727.0,2920.0,90.1
Little Pizzas,"[""velveeta cheese"", ""oregano"", ""pizza sauce"", ""garlic salt"", ""hot sausage"", ""ketchup"", ""party rye bread"", ""sausage"", ""worcestershire sauce""]","[""1 lb. hot sausage"", ""1 lb. mild sausage"", ""1 lb. Velveeta cheese"", ""1 Tbsp. ketchup"", ""2 tsp. oregano"", ""garlic salt to taste"", ""Worcestershire sauce to taste"", ""2 loaves party rye bread"", ""1 jar pizza sauce or Pizza Quick""]","{'calories': 1001.0, 'Total fats': 42.92, 'Carbohydrate': 116.37, 'Fiber': 7.3999999999999995, 'Protein': 36.58, 'Cholesterol': 120.0, 'Calcium': 687.0, 'Iron': 12.3, 'Magnesium': 67, 'Potassium': 1566.0, 'Sodium': 38008.0, 'Vitamin C': 19.3}",1001.0,42.92,116.37,7.3999999999999995,36.58,120.0,687.0,12.3,67.0,1566.0,38008.0,19.3
Chicken Marbella,"[""red wine vinegar"", ""oregano"", ""pepper"", ""prunes"", ""bay leaves"", ""capers"", ""spanish olives"", ""garlic"", ""olive oil"", ""salt""]","[""1 Tbsp. minced garlic"", ""dash of salt"", ""1/2 c. red wine vinegar"", ""1 c. pitted prunes"", ""1/2 c. capers with a little juice"", ""1/8 c. dried oregano"", ""dash of pepper"", ""1/2 c. olive oil"", ""1/2 c. Spanish olives"", ""drained"", ""6 bay leaves (optional)""]","{'calories': 1323.0, 'Total fats': 110.0, 'Carbohydrate': 1407.34, 'Fiber': 9.6, 'Protein': 0.71, 'Cholesterol': 0.0, 'Calcium': 697.0, 'Iron': 2.02, 'Magnesium': 0, 'Potassium': 215, 'Sodium': 43797.0, 'Vitamin C': 84.0}",1323.0,110.0,1407.34,9.6,0.71,0.0,697.0,2.02,0.0,215.0,43797.0,84.0
Cranbrosia,"[""sour cream"", ""unflavored gelatin"", ""sugar"", ""whipping cream"", ""fresh cranberries"", ""pineapple tidbits"", ""coconut"", ""mandarin oranges""]","[""2 c. fresh cranberries"", ""coarsely ground"", ""1 c. sugar"", ""1 (11 oz.) can mandarin oranges"", ""well drained"", ""1 (8 oz.) can pineapple tidbits"", ""well drained"", ""1 c. coconut"", ""1 c. sour cream"", ""2 envelopes unflavored gelatin"", ""1 c. whipping cream""]","{'calories': 1592.0, 'Total fats': 66.79, 'Carbohydrate': 263.37, 'Fiber': 12.0, 'Protein': 4.85, 'Cholesterol': 133.0, 'Calcium': 120.0, 'Iron': 2.32, 'Magnesium': 4, 'Potassium': 182, 'Sodium': 308.0, 'Vitamin C': 80.0}",1592.0,66.79,263.37,12.0,4.85,133.0,120.0,2.32,4.0,182.0,308.0,80.0
Chicken Santa Maria,"[""chicken breasts"", ""green onions"", ""rotini pasta"", ""parmesan cheese"", ""hearts"", ""black pitted olives"", ""sweet roasted peppers"", ""garlic"", ""olive oil""]","[""2 Tbsp. olive oil"", ""4 green onions"", ""chopped"", ""2 garlic cloves"", ""minced (optional)"", ""4 skinless chicken breasts"", ""cut in small pieces"", ""1 jar marinated artichoke hearts"", ""drained and diced"", ""1 c. sweet roasted peppers"", ""diced"", ""3/4 c. black pitted olives"", ""1 pkg. rotini pasta"", ""1/2 c. Parmesan cheese""]","{'calories': 2366.0, 'Total fats': 165.7, 'Carbohydrate': 119.99000000000001, 'Fiber': 8.9, 'Protein': 98.25, 'Cholesterol': 363.0, 'Calcium': 1880.0, 'Iron': 10.42, 'Magnesium': 21, 'Potassium': 361, 'Sodium': 4179.0, 'Vitamin C': 81.1}",2366.0,165.7,119.99000000000001,8.9,98.25,363.0,1880.0,10.42,21.0,361.0,4179.0,81.1
Mexican Rice,"[""peas"", ""tomato"", ""cilantro"", ""onion"", ""broth"", ""clove garlic"", ""long"", ""carrot"", ""vegetable oil"", ""salt""]","[""1 Tbsp. vegetable oil"", ""1 c. long or medium grain rice"", ""1 small onion"", ""finely chopped"", ""1 large clove garlic"", ""peeled and finely diced"", ""1 ripe"", ""medium-small tomato"", ""roasted or boiled"", ""cored and peeled or 1/2 (15 oz.) can tomatoes"", ""drained"", ""1 1/2 c. broth (preferably chicken) or water"", ""salt (about 1/2 tsp. if using unsalted broth or water)"", ""1 c. fresh or defrosted frozen peas (optional)"", ""1 large carrot"", ""peeled and chopped into 1/4-inch dice (optional)"", ""several sprigs fresh cilantro for garnish""]","{'calories': 2495.0, 'Total fats': 114.57, 'Carbohydrate': 1483.26, 'Fiber': 41.49999999999999, 'Protein': 21.370000000000005, 'Cholesterol': 0.0, 'Calcium': 701.0, 'Iron': 16.63, 'Magnesium': 271, 'Potassium': 1285.0, 'Sodium': 40696.0, 'Vitamin C': 14.399999999999999}",2495.0,114.57,1483.26,41.49999999999999,21.370000000000005,0.0,701.0,16.63,271.0,1285.0,40696.0,14.399999999999999
Hawaiian Baked Beans And Franks,"[""brown sugar"", ""wieners"", ""onion"", ""catsup"", ""pork"", ""mustard"", ""pineapple""]","[""1 1/2 c. crushed pineapple"", ""drained"", ""2 Tbsp. onion"", ""finely chopped"", ""2 Tbsp. brown sugar"", ""1 Tbsp. catsup"", ""1 tsp. prepared mustard"", ""2 (16 oz.) cans pork and beans"", ""1 lb. wieners or franks"", ""sliced in 1-inch pieces""]","{'calories': 1263, 'Total fats': 37.02, 'Carbohydrate': 270.70000000000005, 'Fiber': 11.2, 'Protein': 50.589999999999996, 'Cholesterol': 145.0, 'Calcium': 130.0, 'Iron': 8.17, 'Magnesium': 61.0, 'Potassium': 431, 'Sodium': 2669.0, 'Vitamin C': 4.5}",1263.0,37.02,270.70000000000005,11.2,50.589999999999996,145.0,130.0,8.17,61.0,431.0,2669.0,4.5
Broccoli Chicken,"[""cream of chicken soup"", ""chicken breasts"", ""curry powder"", ""lemon juice"", ""cheese"", ""mayonnaise"", ""frozen broccoli"", ""butter""]","[""2 pkg. frozen broccoli"", ""4 cooked chicken breasts"", ""1 c. mayonnaise"", ""1 can cream of chicken soup"", ""1/2 tsp. curry powder"", ""1 Tbsp. lemon juice"", ""shredded cheese"", ""butter""]","{'calories': 1280.0, 'Total fats': 113.11, 'Carbohydrate': 17.19, 'Fiber': 4.1, 'Protein': 44.38, 'Cholesterol': 152.0, 'Calcium': 88.0, 'Iron': 2.35, 'Magnesium': 13, 'Potassium': 209.0, 'Sodium': 2133.0, 'Vitamin C': 68.1}",1280.0,113.11,17.19,4.1,44.38,152.0,88.0,2.35,13.0,209.0,2133.0,68.1
Easy Pot Roast,"[""chuck"", ""campbell's celery soup"", ""onion soup""]","[""2 cans Campbell's celery soup"", ""2 pkg. Lipton onion soup mix"", ""4 lb. pot roast meat (chuck"", ""eye of the round"", ""etc.)""]","{'calories': 404.0, 'Total fats': 18.34, 'Carbohydrate': 27.25, 'Fiber': 2.2, 'Protein': 32.88, 'Cholesterol': 105.0, 'Calcium': 164.0, 'Iron': 4.49, 'Magnesium': 50.0, 'Potassium': 963, 'Sodium': 1135, 'Vitamin C': 7.699999999999999}",404.0,18.34,27.25,2.2,32.88,105.0,164.0,4.49,50.0,963.0,1135.0,7.699999999999999
Millet Cheese,"[""yeast flakes"", ""onion chips"", ""lemon juice"", ""millet"", ""water"", ""clove garlic"", ""pimentos"", ""cashews"", ""salt""]","[""1 c. cooked millet (hot)"", ""1/4 c. cashews"", ""1/2 c. pimentos"", ""1 Tbsp. lemon juice"", ""2 Tbsp. yeast flakes"", ""1 clove garlic"", ""1 tsp. onion chips"", ""1 tsp. salt"", ""1 c. water""]","{'calories': 2683.0, 'Total fats': 99.07, 'Carbohydrate': 1555.6100000000001, 'Fiber': 69.5, 'Protein': 74.32, 'Cholesterol': 0.0, 'Calcium': 697.0, 'Iron': 22.39, 'Magnesium': 415, 'Potassium': 3866.0, 'Sodium': 40545.0, 'Vitamin C': 86.89999999999999}",2683.0,99.07,1555.6100000000001,69.5,74.32,0.0,697.0,22.39,415.0,3866.0,40545.0,86.89999999999999
French Market Soup,"[""mixed dried beans"", ""tomatoes"", ""green peppers"", ""stalks celery"", ""ham"", ""onions"", ""parsley"", ""seasoning"", ""garlic"", ""bay leaf""]","[""1 pkg. mixed dried beans"", ""ham"", ""sausage or chicken or a combination of leftover meats"", ""2 onions"", ""chopped"", ""2 green peppers"", ""chopped"", ""3 to 4 stalks celery"", ""chopped"", ""2 cans tomatoes"", ""chopped with own juice"", ""garlic"", ""minced to taste"", ""parsley"", ""bay leaf"", ""Tony's Creole seasoning"", ""Tabasco to taste""]","{'calories': 752.0, 'Total fats': 13.570000000000002, 'Carbohydrate': 72.12, 'Fiber': 10.9, 'Protein': 28.799999999999997, 'Cholesterol': 56.0, 'Calcium': 752.0, 'Iron': 3.84, 'Magnesium': 78, 'Potassium': 1179, 'Sodium': 20285.0, 'Vitamin C': 181.7}",752.0,13.570000000000002,72.12,10.9,28.799999999999997,56.0,752.0,3.84,78.0,1179.0,20285.0,181.7
Pink And Gold Salad,"[""angel"", ""milk"", ""oranges"", ""cherry pie filling"", ""pineapple""]","[""1 can Eagle Brand milk"", ""1 large carton Cool Whip"", ""1 (No. 2) can crushed pineapple"", ""drained"", ""1 can Mandarin oranges"", ""drained"", ""1 can cherry pie filling"", ""1 can Angel Flake coconut""]","{'calories': 491.0, 'Total fats': 4.54, 'Carbohydrate': 184.91, 'Fiber': 9.9, 'Protein': 11.1, 'Cholesterol': 15.0, 'Calcium': 272.0, 'Iron': 2.18, 'Magnesium': 13, 'Potassium': 328, 'Sodium': 637.0, 'Vitamin C': 52.2}",491.0,4.54,184.91,9.9,11.1,15.0,272.0,2.18,13.0,328.0,637.0,52.2
French Toast Pockets,"[""bread"", ""sugar"", ""vanilla"", ""shredded coconut"", ""nutmeg"", ""eggs"", ""pecans"", ""cream cheese"", ""cornflakes"", ""milk""]","[""1 loaf Rhodes white bread"", ""baked"", ""cooled and sliced in pieces (may be baked a day ahead)"", ""8 oz. softened cream cheese"", ""6 Tbsp. sugar"", ""divided"", ""2 tsp. vanilla"", ""8 Tbsp. coarsely chopped pecans"", ""7 large eggs"", ""1 c. milk"", ""1 c. crushed cornflakes"", ""1/2 tsp. nutmeg"", ""1/2 c. shredded coconut""]","{'calories': 7319.0, 'Total fats': 322.79, 'Carbohydrate': 384.25, 'Fiber': 33.6, 'Protein': 56.34, 'Cholesterol': 226.0, 'Calcium': 515.0, 'Iron': 11.16, 'Magnesium': 11.0, 'Potassium': 1038.0, 'Sodium': 2311.0, 'Vitamin C': 3.0}",7319.0,322.79,384.25,33.6,56.34,226.0,515.0,11.16,11.0,1038.0,2311.0,3.0
Marinated London Broil Or Flank Steak,"[""italian dressing"", ""pepper"", ""mushrooms"", ""flank steak"", ""water"", ""au jus"", ""garlic"", ""worcestershire sauce""]","[""1 to 2 lb. flank steak"", ""Italian dressing"", ""1 pkg. Au Jus"", ""1 (6 oz.) can mushrooms"", ""1 (6 oz.) can water"", ""dash of pepper"", ""dash of garlic salt"", ""dash of Worcestershire sauce""]","{'calories': 681.0, 'Total fats': 25.39, 'Carbohydrate': 74.71000000000001, 'Fiber': 1.3, 'Protein': 30.009999999999998, 'Cholesterol': 91.0, 'Calcium': 785.0, 'Iron': 8.16, 'Magnesium': 36, 'Potassium': 1144.0, 'Sodium': 3567.0, 'Vitamin C': 100.7}",681.0,25.39,74.71000000000001,1.3,30.009999999999998,91.0,785.0,8.16,36.0,1144.0,3567.0,100.7
Lashlee'S Chili,"[""powdered garlic"", ""chili powder"", ""carman seed"", ""lard"", ""water"", ""red kidney beans"", ""cracker crumbs"", ""ground meat"", ""tomato sauce""]","[""3 lb. ground meat"", ""hot water (about 1 qt.)"", ""3 heaping Tbsp. fat (preferable hog lard)"", ""powdered garlic (small bottle)"", ""chili powder"", ""1 tsp. carman seed"", ""1 c. cracker crumbs or oats"", ""1 can tomato sauce or paste"", ""1 can red kidney beans (if desired)""]","{'calories': 1300.0, 'Total fats': 100.73, 'Carbohydrate': 88.42, 'Fiber': 10.6, 'Protein': 18.240000000000002, 'Cholesterol': 95.0, 'Calcium': 79.0, 'Iron': 5.65, 'Magnesium': 77.0, 'Potassium': 1305.0, 'Sodium': 4817.0, 'Vitamin C': 1.2}",1300.0,100.73,88.42,10.6,18.240000000000002,95.0,79.0,5.65,77.0,1305.0,4817.0,1.2
Chicken Schnitzel,"[""chicken breasts"", ""eggs"", ""parmesan cheese"", ""bread crumbs"", ""lemon"", ""vegetable oil"", ""salt""]","[""2 whole boneless chicken breasts"", ""1/2 c. grated Parmesan cheese"", ""2 eggs"", ""beaten"", ""1 1/2 c. bread crumbs"", ""1/2 c. vegetable oil"", ""4 slices of lemon"", ""salt and pepper""]","{'calories': 2611.0, 'Total fats': 202.99, 'Carbohydrate': 1466.67, 'Fiber': 9.2, 'Protein': 71.67, 'Cholesterol': 198.0, 'Calcium': 1333.0, 'Iron': 1.6500000000000001, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 42888.0, 'Vitamin C': 5.1}",2611.0,202.99,1466.67,9.2,71.67,198.0,1333.0,1.6500000000000001,0.0,175.0,42888.0,5.1
Seafood Coquilles,"[""condensed cream"", ""parmesan cheese"", ""mushrooms"", ""shrimp"", ""chives""]","[""1 (12 oz.) pkg. scallops"", ""thawed"", ""drained and quartered"", ""1 (12 oz.) pkg. cooked shrimp"", ""thawed and drained"", ""1 (10 oz.) can sliced mushrooms"", ""drained"", ""2 (10 oz. each) cans condensed cream of shrimp soup"", ""1 Tbsp. grated lemon peel"", ""1 Tbsp. chopped chives"", ""grated Parmesan cheese or French fried onion rings""]","{'calories': 535.0, 'Total fats': 35.5, 'Carbohydrate': 8.35, 'Fiber': 1.9, 'Protein': 53.97, 'Cholesterol': 212.0, 'Calcium': 1283.0, 'Iron': 1.02, 'Magnesium': 3.0, 'Potassium': 115.0, 'Sodium': 3310.0, 'Vitamin C': 0.5}",535.0,35.5,8.35,1.9,53.97,212.0,1283.0,1.02,3.0,115.0,3310.0,0.5
Mini Reubens,"[""swiss cheese"", ""cocktail rye bread"", ""sauerkraut"", ""corned beef""]","[""20 slices cocktail rye bread"", ""1 (3 oz.) pkg. corned beef"", ""thinly sliced"", ""1/2 c. sauerkraut"", ""drained"", ""5 slices Swiss cheese"", ""cut in quarters""]","{'calories': 894, 'Total fats': 46.78, 'Carbohydrate': 54.50000000000001, 'Fiber': 6.6, 'Protein': 57.89, 'Cholesterol': 225.0, 'Calcium': 1015, 'Iron': 6.07, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 2295, 'Vitamin C': 12.8}",894.0,46.78,54.50000000000001,6.6,57.89,225.0,1015.0,6.07,13.0,165.0,2295.0,12.8
Smothered Cabbage,"[""cabbage"", ""bacon"", ""seasoning ham"", ""red pepper"", ""white pepper"", ""onions"", ""garlic"", ""salt""]","[""1 large or 2 small heads cabbage"", ""quartered and cored"", ""2 onions"", ""chopped"", ""4 toes garlic"", ""finely chopped"", ""3 Tbsp. bacon drippings or vegetable oil"", ""1/2 lb. pickled rib tips"", ""diced"", ""1/2 lb. seasoning ham"", ""diced"", ""1 tsp. salt"", ""1/2 tsp. white pepper"", ""1/4 tsp. red pepper flakes""]","{'calories': 1457.0, 'Total fats': 104.16000000000001, 'Carbohydrate': 1386.76, 'Fiber': 6.7, 'Protein': 42.79, 'Cholesterol': 152.0, 'Calcium': 927.0, 'Iron': 4.14, 'Magnesium': 38.0, 'Potassium': 569, 'Sodium': 42691.0, 'Vitamin C': 129.89999999999998}",1457.0,104.16000000000001,1386.76,6.7,42.79,152.0,927.0,4.14,38.0,569.0,42691.0,129.89999999999998
Fried Okra,"[""meal"", ""shortening"", ""okra"", ""salt""]","[""3 c. cut up okra"", ""1/2 c. meal"", ""salt to taste"", ""1/2 c. shortening or bacon grease""]","{'calories': 2509.0, 'Total fats': 101.7, 'Carbohydrate': 1410.9, 'Fiber': 2.6, 'Protein': 9.3, 'Cholesterol': 91.0, 'Calcium': 23.0, 'Iron': 4.64, 'Magnesium': 24.0, 'Potassium': 115.0, 'Sodium': 39316.0, 'Vitamin C': 0.0}",2509.0,101.7,1410.9,2.6,9.3,91.0,23.0,4.64,24.0,115.0,39316.0,0.0
Glorified Pork Chops,"[""cream of mushroom soup"", ""onion"", ""water"", ""pork chops"", ""vegetable oil""]","[""1 Tbsp vegetable oil"", ""6 pork chops"", ""1 medium onion"", ""sliced"", ""1 can cream of mushroom soup"", ""1/4 C water""]","{'calories': 1452.0, 'Total fats': 119.50999999999999, 'Carbohydrate': 78.41, 'Fiber': 3.5, 'Protein': 28.07, 'Cholesterol': 52.0, 'Calcium': 82.0, 'Iron': 3.95, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1483.0, 'Vitamin C': 0.5}",1452.0,119.50999999999999,78.41,3.5,28.07,52.0,82.0,3.95,0.0,0.0,1483.0,0.5
Super Coleslaw,"[""cabbage"", ""vinegar"", ""sugar"", ""bell pepper"", ""salad oil"", ""onion"", ""celery"", ""dry mustard"", ""salt""]","[""1 head cabbage (large)"", ""1 large onion"", ""1 large bell pepper"", ""3/4 c. sugar or to taste"", ""1 c. vinegar"", ""3/4 c. salad oil"", ""1 Tbsp. salt"", ""1 tsp. dry mustard"", ""1 tsp. celery seed""]","{'calories': 1748.0, 'Total fats': 104.66, 'Carbohydrate': 1498.03, 'Fiber': 8.2, 'Protein': 16.25, 'Cholesterol': 0.0, 'Calcium': 119.0, 'Iron': 7.8100000000000005, 'Magnesium': 67.0, 'Potassium': 374.0, 'Sodium': 41333.0, 'Vitamin C': 0.4}",1748.0,104.66,1498.03,8.2,16.25,0.0,119.0,7.8100000000000005,67.0,374.0,41333.0,0.4
Tomato-Shrimp Aspic,"[""shrimp"", ""unflavored gelatin"", ""pepper"", ""lemon juice"", ""tobacco"", ""onion"", ""celery"", ""tomato juice"", ""worcestershire sauce"", ""salt""]","[""3 1/2 c. tomato juice"", ""2 env. unflavored gelatin"", ""2 Tbsp. lemon juice"", ""1/4 tsp. salt"", ""dash of pepper"", ""dash of tobacco"", ""1/2 tsp. Worcestershire sauce"", ""1/2 c. chopped celery"", ""2 tsp. finely chopped onion"", ""2 - 4 1/2 oz. cans shrimp"", ""drained"", ""lettuce leaves to serve on""]","{'calories': 771.0, 'Total fats': 12.78, 'Carbohydrate': 1466.45, 'Fiber': 4.6, 'Protein': 30.049999999999997, 'Cholesterol': 128.0, 'Calcium': 256.0, 'Iron': 11.65, 'Magnesium': 13, 'Potassium': 909, 'Sodium': 42459.0, 'Vitamin C': 67.0}",771.0,12.78,1466.45,4.6,30.049999999999997,128.0,256.0,11.65,13.0,909.0,42459.0,67.0
Broccoli Coney Island,"[""fresh broccoli"", ""sour cream"", ""mushroom soup mix"", ""clove garlic"", ""worcestershire sauce"", ""lemon slices""]","[""1/2 lb. fresh broccoli"", ""chopped"", ""1 c. sour cream"", ""1 clove garlic"", ""1 envelope dry beef flavored mushroom soup mix"", ""1 tsp. Worcestershire sauce"", ""lemon slices (garnish)""]","{'calories': 1715.0, 'Total fats': 21.13, 'Carbohydrate': 182.39, 'Fiber': 44.6, 'Protein': 10.66, 'Cholesterol': 12.0, 'Calcium': 872.0, 'Iron': 19.53, 'Magnesium': 301, 'Potassium': 2348.0, 'Sodium': 2454, 'Vitamin C': 93.0}",1715.0,21.13,182.39,44.6,10.66,12.0,872.0,19.53,301.0,2348.0,2454.0,93.0
Old Fashion Rhubarb Crisp,"[""all-purpose flour"", ""baking powder"", ""sugar"", ""brown sugar"", ""baking soda"", ""rhubarb"", ""ground cinnamon"", ""butter""]","[""1 c. sugar"", ""3/4 tsp. ground cinnamon"", ""3/4 c. packed brown sugar"", ""1/2 tsp. baking powder"", ""1/3 c. butter or margarine"", ""melted"", ""3/4 c. all-purpose flour"", ""divided"", ""4 c. chopped rhubarb (fresh or frozen)"", ""1/2 tsp. baking soda""]","{'calories': 1190.0, 'Total fats': 0.22, 'Carbohydrate': 419.0, 'Fiber': 6.000000000000001, 'Protein': 11.67, 'Cholesterol': 0.0, 'Calcium': 6347.0, 'Iron': 17.45, 'Magnesium': 11, 'Potassium': 233.0, 'Sodium': 36704.0, 'Vitamin C': 9.9}",1190.0,0.22,419.0,6.000000000000001,11.67,0.0,6347.0,17.45,11.0,233.0,36704.0,9.9
Pear Cobbler,"[""equal"", ""pears"", ""nutmeg"", ""water"", ""cornstarch"", ""butter""]","[""1 qt. pears"", ""24 pkg. Equal"", ""1/8 tsp. nutmeg"", ""2 Tbsp. cornstarch"", ""1 c. water"", ""3/4 stick butter""]","{'calories': 4560.0, 'Total fats': 100.05, 'Carbohydrate': 209.24999999999997, 'Fiber': 5.7, 'Protein': 4.21, 'Cholesterol': 0.0, 'Calcium': 35.0, 'Iron': 1.96, 'Magnesium': 3.0, 'Potassium': 121.0, 'Sodium': 17.0, 'Vitamin C': 4.2}",4560.0,100.05,209.24999999999997,5.7,4.21,0.0,35.0,1.96,3.0,121.0,17.0,4.2
Chicken With Salsa,"[""oil"", ""boneless chicken cutlets"", ""salsa"", ""red wine"", ""butter"", ""spanish rice""]","[""1 Tbsp. oil"", ""1 Tbsp. butter"", ""1 lb. boneless chicken cutlets"", ""1 large jar medium salsa"", ""1 c. red wine"", ""1 pkg. Spanish rice""]","{'calories': 688.0, 'Total fats': 4.07, 'Carbohydrate': 34.56, 'Fiber': 4.4, 'Protein': 25.75, 'Cholesterol': 56.0, 'Calcium': 36.0, 'Iron': 2.54, 'Magnesium': 42.0, 'Potassium': 584, 'Sodium': 530.0, 'Vitamin C': 4.2}",688.0,4.07,34.56,4.4,25.75,56.0,36.0,2.54,42.0,584.0,530.0,4.2
Wild Rice Supreme,"[""condensed cream"", ""mushrooms"", ""onion"", ""water"", ""wild rice"", ""celery"", ""whipping cream"", ""salt""]","[""1 c. uncooked wild rice"", ""4 c. water"", ""1 tsp. salt"", ""1 lb. mushrooms"", ""1 c. chopped onion"", ""1/2 c. chopped celery"", ""1 c. whipping cream"", ""1 (10 oz.) can condensed cream of mushroom soup""]","{'calories': 1073.0, 'Total fats': 37.32, 'Carbohydrate': 1490.22, 'Fiber': 10.399999999999999, 'Protein': 27.67, 'Cholesterol': 133.0, 'Calcium': 137.0, 'Iron': 6.37, 'Magnesium': 3.0, 'Potassium': 248.0, 'Sodium': 40587.0, 'Vitamin C': 0.5}",1073.0,37.32,1490.22,10.399999999999999,27.67,133.0,137.0,6.37,3.0,248.0,40587.0,0.5
Cracker Salad,"[""stack crackers"", ""bell pepper"", ""pickles"", ""eggs"", ""onion"", ""pimientos"", ""mayonnaise"", ""salt""]","[""1 stack crackers"", ""crushed"", ""1 c. onion"", ""chopped"", ""1 c. pickles"", ""chopped"", ""1 (2 oz.) jar chopped pimientos"", ""1 bell pepper"", ""chopped"", ""5 boiled eggs"", ""chopped"", ""1 pt. mayonnaise"", ""salt and pepper to taste""]","{'calories': 2696.0, 'Total fats': 121.78, 'Carbohydrate': 1471.47, 'Fiber': 4.8, 'Protein': 36.9, 'Cholesterol': 50.0, 'Calcium': 189.0, 'Iron': 6.27, 'Magnesium': 21.0, 'Potassium': 433.0, 'Sodium': 41067.0, 'Vitamin C': 40.0}",2696.0,121.78,1471.47,4.8,36.9,50.0,189.0,6.27,21.0,433.0,41067.0,40.0
Shrimp Wiggle,"[""tomatoes"", ""heavy cream"", ""onion"", ""rice"", ""shrimp""]","[""2 cans shrimp"", ""drained"", ""1 large onion"", ""chopped"", ""1 (16 oz.) can tomatoes (save some of the juice)"", ""2 c. heavy cream"", ""1 c. cooked rice""]","{'calories': 475.0, 'Total fats': 3.21, 'Carbohydrate': 85.8, 'Fiber': 3.6999999999999997, 'Protein': 26.17, 'Cholesterol': 112.0, 'Calcium': 115.0, 'Iron': 5.82, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1389, 'Vitamin C': 2.5}",475.0,3.21,85.8,3.6999999999999997,26.17,112.0,115.0,5.82,0.0,0.0,1389.0,2.5
Jimmy Dean Breakfast Burrito,"[""potato"", ""flour tortillas"", ""eggs"", ""onion"", ""sausage""]","[""1 pkg. Jimmy Dean sausage"", ""1 small onion"", ""diced"", ""1 large potato"", ""baked"", ""peeled and diced"", ""6 eggs"", ""beaten"", ""6 flour tortillas"", ""heated""]","{'calories': 1532, 'Total fats': 62.78, 'Carbohydrate': 197.79, 'Fiber': 13.5, 'Protein': 38.870000000000005, 'Cholesterol': 126.0, 'Calcium': 176.0, 'Iron': 7.869999999999999, 'Magnesium': 13, 'Potassium': 394, 'Sodium': 3586.0, 'Vitamin C': 2.1}",1532.0,62.78,197.79,13.5,38.870000000000005,126.0,176.0,7.869999999999999,13.0,394.0,3586.0,2.1
Spicy Shrimp,"[""bell pepper"", ""cream of mushroom soup"", ""green onion"", ""onion"", ""mushrooms"", ""cream of celery soup"", ""shrimp"", ""butter"", ""salt""]","[""1 to 1 1/2 c. raw"", ""peeled shrimp"", ""1/2 stick butter"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""green onion top"", ""chopped"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 small jar sliced mushrooms"", ""salt and pepper to taste"", ""Tony's Creole seasoning to taste""]","{'calories': 467.0, 'Total fats': 2.63, 'Carbohydrate': 1413.76, 'Fiber': 9.799999999999999, 'Protein': 29.930000000000003, 'Cholesterol': 120.0, 'Calcium': 291.0, 'Iron': 7.130000000000001, 'Magnesium': 20, 'Potassium': 324.0, 'Sodium': 40730.0, 'Vitamin C': 24.0}",467.0,2.63,1413.76,9.799999999999999,29.930000000000003,120.0,291.0,7.130000000000001,20.0,324.0,40730.0,24.0
Ladyfingers,"[""sugar"", ""vanilla"", ""nuts"", ""flour"", ""butter"", ""salt""]","[""1 1/2 stick butter"", ""1/4 c. sugar"", ""4 tsp. vanilla"", ""1 c. nuts"", ""2 c. plain flour"", ""dash of salt""]","{'calories': 636.0, 'Total fats': 16.2, 'Carbohydrate': 1454.6399999999999, 'Fiber': 1.2, 'Protein': 4.68, 'Cholesterol': 92.0, 'Calcium': 141.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 39361.0, 'Vitamin C': 4.2}",636.0,16.2,1454.6399999999999,1.2,4.68,92.0,141.0,1.61,11.0,157.0,39361.0,4.2
Sherbet Treats,"[""pineapple sherbet"", ""lime sherbet""]","[""1/2 gal. lime sherbet or orange"", ""1/2 gal. pineapple sherbet"", ""2 liters 7-Up""]","{'calories': 731, 'Total fats': 3.1799999999999997, 'Carbohydrate': 59.8, 'Fiber': 1.3, 'Protein': 2.2800000000000002, 'Cholesterol': 7.0, 'Calcium': 78.0, 'Iron': 0.14, 'Magnesium': 8.0, 'Potassium': 96.0, 'Sodium': 64.0, 'Vitamin C': 2.3}",731.0,3.1799999999999997,59.8,1.3,2.2800000000000002,7.0,78.0,0.14,8.0,96.0,64.0,2.3
Halibut Fish Sticks,"[""halibut"", ""parmesan cheese"", ""bread crumbs"", ""olive oil""]","[""halibut"", ""Parmesan cheese"", ""olive oil"", ""bread crumbs""]","{'calories': 1839, 'Total fats': 145.06, 'Carbohydrate': 70.0, 'Fiber': 6.7, 'Protein': 67.27, 'Cholesterol': 168.0, 'Calcium': 1258.0, 'Iron': 2.95, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 2488.0, 'Vitamin C': 0.0}",1839.0,145.06,70.0,6.7,67.27,168.0,1258.0,2.95,0.0,1.0,2488.0,0.0
Douglas Chicken,"[""sour cream"", ""bacon"", ""chicken breasts"", ""mushroom soup"", ""sherry"", ""beef""]","[""6 whole or 12 halves boned chicken breasts"", ""6 strips bacon"", ""cut in halves"", ""1 jar dried beef"", ""1/2 pt. sour cream"", ""1 can mushroom soup"", ""2 Tbsp. sherry (cooking wine)""]","{'calories': 899.0, 'Total fats': 59.53, 'Carbohydrate': 5.7, 'Fiber': 1.2, 'Protein': 72.9, 'Cholesterol': 218.0, 'Calcium': 15.0, 'Iron': 4.86, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 2447.0, 'Vitamin C': 2.6}",899.0,59.53,5.7,1.2,72.9,218.0,15.0,4.86,8.0,222.0,2447.0,2.6
Venison Spiedies,"[""italian dressing"", ""garlic"", ""salt""]","[""3 pkg. Good Seasons herb and garlic dressing"", ""2 Tbsp. Lawry's season salt"", ""1 gal. venison"", ""cubed"", ""1 pkg. Good Seasons Italian dressing""]","{'calories': 312.0, 'Total fats': 11.3, 'Carbohydrate': 1372.98, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41070.0, 'Vitamin C': 87.7}",312.0,11.3,1372.98,0.0,0.0,0.0,667.0,0.0,0.0,0.0,41070.0,87.7
Mostaccioli Con Formaggio(Baked Macaroni And Cheese)  ,"[""oregano"", ""tomato paste"", ""pepper"", ""parmesan cheese"", ""onion"", ""water"", ""celery"", ""basil"", ""mostaccioli"", ""ricotta"", ""garlic"", ""butter"", ""salt""]","[""2 c. mostaccioli"", ""3 Tbsp. butter"", ""3/4 c. chopped onion"", ""3/4 c. chopped celery"", ""1 to 2 cloves garlic"", ""minced"", ""2 (6 oz.) cans tomato paste"", ""2 c. water"", ""1 tsp. basil"", ""1 tsp. oregano"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""2/3 c. grated Parmesan cheese"", ""1 lb. Ricotta""]","{'calories': 1589.0, 'Total fats': 60.24, 'Carbohydrate': 1525.45, 'Fiber': 10.1, 'Protein': 75.01, 'Cholesterol': 184.0, 'Calcium': 2191.0, 'Iron': 8.219999999999999, 'Magnesium': 18, 'Potassium': 178, 'Sodium': 41974.0, 'Vitamin C': 102.4}",1589.0,60.24,1525.45,10.1,75.01,184.0,2191.0,8.219999999999999,18.0,178.0,41974.0,102.4
Tomato Gravy,"[""tomatoes"", ""tabasco sauce"", ""all-purpose"", ""bacon drippings"", ""tomato juice"", ""worcestershire sauce"", ""salt""]","[""3 Tbsp. bacon drippings"", ""1/4 c. all-purpose flour"", ""1 (14-1/2 oz.) can whole or stewed tomatoes"", ""undrained"", ""1 Tbsp. Worcestershire sauce"", ""V-8 or tomato juice"", ""optional"", ""Tabasco sauce"", ""to taste"", ""Salt and pepper"", ""to taste""]","{'calories': 1305.0, 'Total fats': 93.66000000000001, 'Carbohydrate': 1431.05, 'Fiber': 1.2, 'Protein': 13.96, 'Cholesterol': 93.0, 'Calcium': 139.0, 'Iron': 11.600000000000001, 'Magnesium': 40.7, 'Potassium': 957, 'Sodium': 41489.0, 'Vitamin C': 43.0}",1305.0,93.66000000000001,1431.05,1.2,13.96,93.0,139.0,11.600000000000001,40.7,957.0,41489.0,43.0
Can Opener Stew,"[""vegetable beef soup"", ""tomatoes"", ""salt"", ""onion"", ""vegetables"", ""ground beef"", ""whole kernel corn"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/2 medium onion"", ""chopped"", ""1 can large cut Veg-All vegetables"", ""1 can whole kernel corn"", ""1 can stewed tomatoes"", ""2 small cans tomato sauce"", ""1 can vegetable beef soup"", ""salt and pepper to taste""]","{'calories': 1070.0, 'Total fats': 29.689999999999998, 'Carbohydrate': 1416.43, 'Fiber': 7.800000000000001, 'Protein': 35.29, 'Cholesterol': 80.0, 'Calcium': 85.0, 'Iron': 6.8500000000000005, 'Magnesium': 26.0, 'Potassium': 521, 'Sodium': 41001.0, 'Vitamin C': 7.6}",1070.0,29.689999999999998,1416.43,7.800000000000001,35.29,80.0,85.0,6.8500000000000005,26.0,521.0,41001.0,7.6
The Best Chicken,"[""butter"", ""chicken breasts"", ""white wine"", ""mushrooms""]","[""3 to 4 boneless chicken breasts"", ""2 Tbsp. butter"", ""sliced mushrooms to taste (fresh or canned)"", ""1/2 to 1 c. white wine""]","{'calories': 197.0, 'Total fats': 2.19, 'Carbohydrate': 6.71, 'Fiber': 2.5, 'Protein': 19.63, 'Cholesterol': 53.0, 'Calcium': 37.0, 'Iron': 2.3000000000000003, 'Magnesium': 10, 'Potassium': 119.0, 'Sodium': 317.0, 'Vitamin C': 5.300000000000001}",197.0,2.19,6.71,2.5,19.63,53.0,37.0,2.3000000000000003,10.0,119.0,317.0,5.300000000000001
Chicken Tonga,"[""chicken breasts"", ""black pepper"", ""onion soup"", ""dressing"", ""apricot preserves""]","[""4 chicken breasts"", ""boned"", ""1 small jar apricot preserves"", ""1/4 tsp. black pepper"", ""1 bottle Russian dressing"", ""1 pkg. dry onion soup mix""]","{'calories': 754.0, 'Total fats': 26.66, 'Carbohydrate': 273.84000000000003, 'Fiber': 42.800000000000004, 'Protein': 22.95, 'Cholesterol': 66.0, 'Calcium': 138.0, 'Iron': 0.99, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1841.0, 'Vitamin C': 4.0}",754.0,26.66,273.84000000000003,42.800000000000004,22.95,66.0,138.0,0.99,13.0,93.0,1841.0,4.0
Upside-Down Pizza,"[""mozzarella"", ""onion"", ""mushrooms"", ""spaghetti sauce"", ""hamburger"", ""crescent rolls"", ""green pepper"", ""pepperoni""]","[""1 1/2 lb. hamburger"", ""1 onion"", ""1/2 green pepper"", ""1 can mushrooms"", ""pepperoni"", ""small jar spaghetti sauce"", ""medium bag Mozzarella"", ""1 can crescent rolls""]","{'calories': 1531.0, 'Total fats': 89.62, 'Carbohydrate': 119.51, 'Fiber': 6.3, 'Protein': 63.28, 'Cholesterol': 142.0, 'Calcium': 591.0, 'Iron': 8.65, 'Magnesium': 27, 'Potassium': 532.0, 'Sodium': 4140.0, 'Vitamin C': 87.3}",1531.0,89.62,119.51,6.3,63.28,142.0,591.0,8.65,27.0,532.0,4140.0,87.3
M.K.C.'S Potato Salad,"[""sour cream"", ""lemon juice"", ""purple onion"", ""swiss cheese"", ""white pepper"", ""pimientos"", ""cream cheese"", ""celery"", ""dill relish"", ""fresh bacon"", ""mayonnaise"", ""red potatoes"", ""salt""]","[""8 oz. cream cheese"", ""1/3 c. pimientos"", ""1/4 c. dill relish"", ""1/2 c. mayonnaise"", ""1/4 c. sour cream"", ""1/2 c. purple onion"", ""1 c. celery"", ""1 Tbsp. lemon juice"", ""1/2 tsp. white pepper"", ""1/3 tsp. salt"", ""1/2 lb. fresh bacon"", ""6 medium red potatoes"", ""1/2 c. shredded Swiss cheese or Cheddar cheese""]","{'calories': 1529.0, 'Total fats': 135.15, 'Carbohydrate': 1379.36, 'Fiber': 1.5999999999999999, 'Protein': 35.660000000000004, 'Cholesterol': 232.0, 'Calcium': 959.0, 'Iron': 0.98, 'Magnesium': 17.0, 'Potassium': 697.0, 'Sodium': 42069.0, 'Vitamin C': 112.0}",1529.0,135.15,1379.36,1.5999999999999999,35.660000000000004,232.0,959.0,0.98,17.0,697.0,42069.0,112.0
Special Occasion Casserole,"[""cream of chicken soup"", ""onion"", ""water"", ""rice"", ""butter"", ""chicken""]","[""1 1/4 c. uncooked rice"", ""1 pkg. dry onion mix"", ""8 pieces chicken thighs or breast"", ""1 can cream of chicken soup"", ""2 1/2 c. water"", ""1/4 lb. melted butter""]","{'calories': 685.0, 'Total fats': 11.400000000000002, 'Carbohydrate': 106.14999999999998, 'Fiber': 4.8999999999999995, 'Protein': 38.55, 'Cholesterol': 53.0, 'Calcium': 100.0, 'Iron': 6.83, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1762.0, 'Vitamin C': 6.7}",685.0,11.400000000000002,106.14999999999998,4.8999999999999995,38.55,53.0,100.0,6.83,0.0,72.0,1762.0,6.7
Italian Potato Salad,"[""potatoes"", ""oil"", ""oregano"", ""tomatoes"", ""onion"", ""celery"", ""black olives"", ""green pepper"", ""salt""]","[""8 cooked and peeled potatoes"", ""1 c. celery"", ""chopped"", ""1/2 c. onion"", ""chopped"", ""1 c. green pepper"", ""3 tomatoes"", ""diced"", ""2 cans black olives"", ""drained"", ""1/2 tsp. salt"", ""oregano and garlic powder to taste"", ""1/2 c. Mazola oil""]","{'calories': 410.0, 'Total fats': 3.54, 'Carbohydrate': 1411.83, 'Fiber': 4.6, 'Protein': 13.67, 'Cholesterol': 2.0, 'Calcium': 38.0, 'Iron': 4.45, 'Magnesium': 25.0, 'Potassium': 584, 'Sodium': 39856.0, 'Vitamin C': 103.5}",410.0,3.54,1411.83,4.6,13.67,2.0,38.0,4.45,25.0,584.0,39856.0,103.5
Grilled Clams Casino,"[""ground pepper"", ""fresh herbs"", ""bacon"", ""lemon juice"", ""scallion"", ""cherrystones"", ""butter"", ""worcestershire sauce""]","[""4 doz. cherrystones"", ""6 Tbsp. butter"", ""softened"", ""1 large scallion"", ""minced"", ""1/2 c. minced fresh herbs (parsley"", ""dill"", ""oregano"", ""chives)"", ""2 tsp. lemon juice"", ""dash of Tabasco"", ""1 tsp. Worcestershire sauce"", ""ground pepper"", ""6 strips bacon"", ""cooked and crumbled""]","{'calories': 815.0, 'Total fats': 47.53, 'Carbohydrate': 31.51, 'Fiber': 5.4, 'Protein': 39.459999999999994, 'Cholesterol': 100.0, 'Calcium': 380.0, 'Iron': 11.219999999999999, 'Magnesium': 97.0, 'Potassium': 1371, 'Sodium': 3120.0, 'Vitamin C': 78.0}",815.0,47.53,31.51,5.4,39.459999999999994,100.0,380.0,11.219999999999999,97.0,1371.0,3120.0,78.0
Turketti,"[""cream of chicken soup"", ""cheddar cheese"", ""red pepper"", ""onion"", ""broth"", ""pimento"", ""turkey"", ""green pepper"", ""salt""]","[""1 1/2 c. raw spaghetti (2-inch)"", ""1/4 c. green pepper"", ""1/4 c. broth"", ""1/2 tsp. salt"", ""1 can cream of chicken soup"", ""3 c. cut-up cooked turkey"", ""1/4 c. diced pimento"", ""1/2 c. onion"", ""diced"", ""dash of red pepper"", ""2 c. grated sharp Cheddar cheese""]","{'calories': 932.0, 'Total fats': 43.61, 'Carbohydrate': 1419.09, 'Fiber': 8.2, 'Protein': 28.080000000000002, 'Cholesterol': 83.0, 'Calcium': 283.0, 'Iron': 7.34, 'Magnesium': 15.0, 'Potassium': 395.0, 'Sodium': 42054.0, 'Vitamin C': 176.60000000000002}",932.0,43.61,1419.09,8.2,28.080000000000002,83.0,283.0,7.34,15.0,395.0,42054.0,176.60000000000002
Chicken 'N Rice,"[""mushrooms"", ""onion"", ""chicken"", ""rice"", ""chicken bouillon cubes"", ""butter"", ""salt""]","[""2 1/2 lb. chicken or parts"", ""3/4 c. uncooked rice"", ""salt and pepper"", ""3 oz. can mushrooms"", ""1/2 stick butter"", ""1 Tbsp. grated onion"", ""2 chicken bouillon cubes"", ""dissolved in 1 3/4 c. water""]","{'calories': 679.0, 'Total fats': 5.0, 'Carbohydrate': 1444.91, 'Fiber': 6.2, 'Protein': 37.83, 'Cholesterol': 45.0, 'Calcium': 72.0, 'Iron': 7.109999999999999, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 63493.0, 'Vitamin C': 6.7}",679.0,5.0,1444.91,6.2,37.83,45.0,72.0,7.109999999999999,0.0,48.0,63493.0,6.7
Western Macaroni(A Meal In One Dish)  ,"[""macaroni"", ""green peppers"", ""tomato paste"", ""pepper"", ""water"", ""celery"", ""onions"", ""ground beef"", ""whole kernel corn"", ""salt""]","[""1 pkg. macaroni and cheese dinner"", ""1 lb. ground beef"", ""1/2 c. sliced celery"", ""1/4 c. green peppers"", ""1/4 c. chopped onions"", ""1 can whole kernel corn"", ""drained"", ""16 oz. can tomato paste"", ""1/2 c. water"", ""1 tsp. salt"", ""dash of pepper""]","{'calories': 935.0, 'Total fats': 31.83, 'Carbohydrate': 1452.69, 'Fiber': 10.0, 'Protein': 36.16, 'Cholesterol': 78.0, 'Calcium': 71.0, 'Iron': 7.800000000000001, 'Magnesium': 18, 'Potassium': 632, 'Sodium': 39571.0, 'Vitamin C': 111.7}",935.0,31.83,1452.69,10.0,36.16,78.0,71.0,7.800000000000001,18.0,632.0,39571.0,111.7
South Maryland Stuffed Ham,"[""cabbage"", ""black pepper"", ""kale"", ""red pepper"", ""ham"", ""poultry seasoning"", ""sage"", ""onions"", ""salt""]","[""1 corned ham or 15 to 25 lb. Mashes low-salt ham"", ""2 medium heads cabbage"", ""2 lb. kale"", ""if desired"", ""3 Tbsp. sage"", ""2 Tbsp. salt"", ""2 lb. onions"", ""2 Tbsp. red pepper"", ""1 Tbsp. black pepper"", ""3 Tbsp. poultry seasoning""]","{'calories': 594.0, 'Total fats': 37.43, 'Carbohydrate': 1524.53, 'Fiber': 48.6, 'Protein': 28.11, 'Cholesterol': 93.0, 'Calcium': 370.0, 'Iron': 5.81, 'Magnesium': 78.0, 'Potassium': 1140, 'Sodium': 41617.0, 'Vitamin C': 136.6}",594.0,37.43,1524.53,48.6,28.11,93.0,370.0,5.81,78.0,1140.0,41617.0,136.6
English Pea Casserole,"[""peas"", ""cream of mushroom soup"", ""eggs"", ""cheddar cheese"", ""pimentos""]","[""1 can English peas"", ""3 hard-boiled eggs"", ""1/2 c. grated Cheddar cheese"", ""1 small can pimentos"", ""1 can cream of mushroom soup""]","{'calories': 619.0, 'Total fats': 28.73, 'Carbohydrate': 75.43, 'Fiber': 6.1, 'Protein': 12.370000000000001, 'Cholesterol': 16.0, 'Calcium': 158.0, 'Iron': 1.15, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 602, 'Vitamin C': 10.1}",619.0,28.73,75.43,6.1,12.370000000000001,16.0,158.0,1.15,0.0,175.0,602.0,10.1
Chicken Casserole-12,"[""milk"", ""water chestnuts"", ""eggs"", ""onion"", ""celery"", ""poultry seasoning"", ""chicken broth"", ""bread crumbs"", ""rice"", ""chicken"", ""green pepper"", ""pimento""]","[""4 c. dried cooked chicken"", ""seasoned"", ""3 c. soft bread crumbs"", ""1 1/2 c. cooked rice"", ""3/4 c. chopped onion"", ""3/4 c. chopped celery"", ""1/3 c. chopped pimento"", ""1/2 c. chopped green pepper"", ""1 can water chestnuts"", ""sliced"", ""3/4 tsp. poultry seasoning"", ""1 1/2 c. chicken broth"", ""1 1/2 c. milk"", ""4 slightly beaten eggs""]","{'calories': 1954.0, 'Total fats': 54.6, 'Carbohydrate': 284.94, 'Fiber': 20.799999999999994, 'Protein': 59.120000000000005, 'Cholesterol': 109.0, 'Calcium': 332.0, 'Iron': 9.969999999999999, 'Magnesium': 48.0, 'Potassium': 1207.0, 'Sodium': 2255.0, 'Vitamin C': 199.2}",1954.0,54.6,284.94,20.799999999999994,59.120000000000005,109.0,332.0,9.969999999999999,48.0,1207.0,2255.0,199.2
Bill'S Chili,"[""tomatoes"", ""green peppers"", ""chili powder"", ""red kidney beans"", ""bay leaves"", ""onions"", ""whole kernel corn"", ""chuck roast"", ""salt""]","[""4 cans red kidney beans"", ""drained and rinsed"", ""3 large onions"", ""diced"", ""3 green peppers"", ""diced"", ""3 lb. arm or chuck roast"", ""cubed"", ""3 (16 oz.) cans tomatoes"", ""2 cans whole kernel corn"", ""1 container Mexene chili powder"", ""salt to taste"", ""2 or 3 bay leaves (remove after cooking)""]","{'calories': 383.0, 'Total fats': 22.84, 'Carbohydrate': 1350.49, 'Fiber': 3.4000000000000004, 'Protein': 19.4, 'Cholesterol': 73.0, 'Calcium': 35.0, 'Iron': 2.37, 'Magnesium': 18, 'Potassium': 436, 'Sodium': 43792.0, 'Vitamin C': 93.5}",383.0,22.84,1350.49,3.4000000000000004,19.4,73.0,35.0,2.37,18.0,436.0,43792.0,93.5
Chicken Yvonne,"[""cream of chicken soup"", ""chicken breasts"", ""lemon juice"", ""curry powder"", ""shredded cheese"", ""mayonnaise"", ""frozen broccoli"", ""butter"", ""bread crumbs""]","[""2 pkg. frozen broccoli (cook approximately 8 to 10 minutes)"", ""3 or 4 Whole chicken breasts"", ""1 can cream of chicken soup"", ""1/2 tsp. lemon juice"", ""1/2 c. mayonnaise"", ""1/2 tsp. curry powder"", ""1 c. shredded cheese"", ""1/2 c. bread crumbs"", ""1 Tbsp. butter""]","{'calories': 1775.0, 'Total fats': 133.91, 'Carbohydrate': 84.73, 'Fiber': 10.8, 'Protein': 58.550000000000004, 'Cholesterol': 221.0, 'Calcium': 121.0, 'Iron': 4.04, 'Magnesium': 13, 'Potassium': 298.0, 'Sodium': 2574.0, 'Vitamin C': 68.1}",1775.0,133.91,84.73,10.8,58.550000000000004,221.0,121.0,4.04,13.0,298.0,2574.0,68.1
Tricolor Ginger Vegetables,"[""red pepper"", ""broccoli flowerets"", ""chicken broth"", ""carrots"", ""grated ginger"", ""garlic""]","[""1 c. chicken broth"", ""1 tsp. minced garlic"", ""1 tsp. grated ginger"", ""1/8 tsp. crushed red pepper flakes"", ""1/2 lb. carrots"", ""peeled"", ""cut into 4 x 1/2-inch strips"", ""1/2 lb. turnips"", ""peeled"", ""cut into 4 x 1/2-inch strips"", ""4 c. broccoli flowerets""]","{'calories': 755.0, 'Total fats': 45.190000000000005, 'Carbohydrate': 70.87, 'Fiber': 6.1, 'Protein': 9.549999999999999, 'Cholesterol': 52.0, 'Calcium': 923.0, 'Iron': 3.33, 'Magnesium': 17, 'Potassium': 482, 'Sodium': 1419.0, 'Vitamin C': 125.2}",755.0,45.190000000000005,70.87,6.1,9.549999999999999,52.0,923.0,3.33,17.0,482.0,1419.0,125.2
Homemade Beef Stew,"[""potatoes"", ""salt"", ""onion"", ""water"", ""celery"", ""tomato sauce cans"", ""carrots"", ""beef stew meat"", ""tomato sauce""]","[""1 lb. beef stew meat"", ""8 medium potatoes"", ""1 stalk celery"", ""1 pkg. carrots"", ""1 onion"", ""2 (8 oz.) cans tomato sauce"", ""8 c. water"", ""1 Tbsp. salt"", ""2 tomato sauce cans water""]","{'calories': 765.0, 'Total fats': 13.48, 'Carbohydrate': 1437.0, 'Fiber': 9.399999999999999, 'Protein': 37.449999999999996, 'Cholesterol': 75.0, 'Calcium': 88.0, 'Iron': 7.26, 'Magnesium': 31.0, 'Potassium': 1152, 'Sodium': 40801.0, 'Vitamin C': 32.9}",765.0,13.48,1437.0,9.399999999999999,37.449999999999996,75.0,88.0,7.26,31.0,1152.0,40801.0,32.9
Paprikasalat,"[""sugar"", ""bell peppers"", ""yellow onion"", ""balsamic vinegar"", ""olive oil"", ""salt""]","[""3 large bell peppers"", ""1 medium yellow onion"", ""2 Tbsp. olive oil"", ""2 Tbsp. balsamic vinegar"", ""1 tsp. sugar"", ""salt and pepper to taste""]","{'calories': 1623.0, 'Total fats': 100.0, 'Carbohydrate': 1515.44, 'Fiber': 3.2, 'Protein': 1.8599999999999999, 'Cholesterol': 0.0, 'Calcium': 28.0, 'Iron': 1.47, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39305.0, 'Vitamin C': 85.69999999999999}",1623.0,100.0,1515.44,3.2,1.8599999999999999,0.0,28.0,1.47,0.0,1.0,39305.0,85.69999999999999
Good For Garden Time,"[""sour cream"", ""vinegar"", ""sugar"", ""pepper"", ""cucumbers"", ""onion"", ""salt""]","[""2 cucumbers"", ""sliced thin"", ""2 Tbsp. chopped onion"", ""2 Tbsp. vinegar"", ""1/2 c. sour cream"", ""1/4 c. sugar"", ""3/4 tsp. salt"", ""dash of pepper""]","{'calories': 700.0, 'Total fats': 0.78, 'Carbohydrate': 1494.13, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.02, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 39737.0, 'Vitamin C': 2.5}",700.0,0.78,1494.13,2.6999999999999997,11.74,0.0,40.0,4.02,5.0,221.0,39737.0,2.5
Stuffed Chipped Steak,"[""beef"", ""stove top stuffing mix"", ""'s meat marinade""]","[""1 pkg. Adolph's meat marinade"", ""5 to 6 beef chipped steaks"", ""1 pkg. Stove Top stuffing mix""]","{'calories': 477, 'Total fats': 37.29, 'Carbohydrate': 12.66, 'Fiber': 0.5, 'Protein': 23.17, 'Cholesterol': 53.0, 'Calcium': 17.0, 'Iron': 4.98, 'Magnesium': 31, 'Potassium': 182, 'Sodium': 2062, 'Vitamin C': 0.1}",477.0,37.29,12.66,0.5,23.17,53.0,17.0,4.98,31.0,182.0,2062.0,0.1
Crock Pot Baked Beans,"[""onion"", ""catsup"", ""pork"", ""beans"", ""pinto beans"", ""kennel corn"", ""hamburger"", ""worcestershire sauce"", ""salt""]","[""1 (8 oz.) can of whole kennel corn"", ""drained"", ""1 (15 oz.) can of pinto beans"", ""1 (15 oz.) can of pork and beans"", ""1 (15 oz.) can of chili with beans"", ""1 lb. hamburger meat"", ""1 small onion"", ""chopped"", ""1/4 c. catsup"", ""2 Tbsp. worcestershire sauce"", ""salt and pepper to taste.""]","{'calories': 825.0, 'Total fats': 8.75, 'Carbohydrate': 1475.67, 'Fiber': 11.3, 'Protein': 43.17, 'Cholesterol': 80.0, 'Calcium': 191.0, 'Iron': 13.370000000000001, 'Magnesium': 31.0, 'Potassium': 1267, 'Sodium': 42914.0, 'Vitamin C': 17.1}",825.0,8.75,1475.67,11.3,43.17,80.0,191.0,13.370000000000001,31.0,1267.0,42914.0,17.1
Succotash,"[""sugar"", ""tomatoes"", ""beans"", ""frozen shoe peg corn"", ""salt""]","[""frozen Shoe Peg corn"", ""1 can peeled and diced tomatoes"", ""1 bag frozen lima beans"", ""3 Tbsp. sugar"", ""salt and pepper""]","{'calories': 552.0, 'Total fats': 2.83, 'Carbohydrate': 1460.9, 'Fiber': 6.0, 'Protein': 5.970000000000001, 'Cholesterol': 0.0, 'Calcium': 19.0, 'Iron': 1.31, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 39931.0, 'Vitamin C': 0.0}",552.0,2.83,1460.9,6.0,5.970000000000001,0.0,19.0,1.31,0.0,170.0,39931.0,0.0
Zucchini Soup,"[""velveeta cheese"", ""sugar"", ""potato"", ""soy sauce"", ""pepper"", ""nutmeg"", ""pet milk"", ""onion"", ""chicken broth"", ""milk"", ""butter"", ""zucchini"", ""salt""]","[""4 Tbsp. butter"", ""1 onion"", ""shredded"", ""1 1/2 tsp. salt"", ""1 tsp. sugar"", ""1 c. milk"", ""1 can Pet milk"", ""1 c. Velveeta cheese"", ""melted"", ""5 zucchini"", ""shredded"", ""1 potato"", ""peeled and shredded"", ""1/2 tsp. soy sauce"", ""pepper"", ""3 c. chicken broth"", ""nutmeg""]","{'calories': 5051.0, 'Total fats': 140.29000000000002, 'Carbohydrate': 1535.43, 'Fiber': 6.9, 'Protein': 48.96, 'Cholesterol': 179.0, 'Calcium': 830.0, 'Iron': 8.06, 'Magnesium': 87.0, 'Potassium': 1495.0, 'Sodium': 47440.0, 'Vitamin C': 19.0}",5051.0,140.29000000000002,1535.43,6.9,48.96,179.0,830.0,8.06,87.0,1495.0,47440.0,19.0
Zesty Slaw,"[""cabbage"", ""vinegar"", ""pickle relish"", ""sugar"", ""pepper"", ""onion"", ""celery"", ""olive oil"", ""green pepper"", ""salt""]","[""1 large cabbage"", ""shredded"", ""1 large onion"", ""chopped"", ""1 large green pepper"", ""chopped"", ""1 c. vinegar"", ""1 tsp. celery seed"", ""1 c. olive oil"", ""1/2 c. pickle relish"", ""1 tsp. sugar"", ""1 tsp. pepper"", ""1 tsp. salt or garlic salt""]","{'calories': 1697.0, 'Total fats': 104.04, 'Carbohydrate': 1497.56, 'Fiber': 4.8, 'Protein': 12.74, 'Cholesterol': 2.0, 'Calcium': 65.0, 'Iron': 6.980000000000001, 'Magnesium': 28.0, 'Potassium': 390, 'Sodium': 40361.0, 'Vitamin C': 85.3}",1697.0,104.04,1497.56,4.8,12.74,2.0,65.0,6.980000000000001,28.0,390.0,40361.0,85.3
Ham Deviled Eggs,"[""eggs"", ""ham"", ""mayonnaise"", ""sweet pickle relish"", ""pimento""]","[""6 hard-cooked eggs"", ""1 (4 1/2 oz.) can deviled ham"", ""1 Tbsp. mayonnaise"", ""1 tsp. sweet pickle relish"", ""pimento"", ""green pepper strips and stuffed olives (optional)""]","{'calories': 1530.0, 'Total fats': 108.57000000000001, 'Carbohydrate': 86.67999999999999, 'Fiber': 4.4, 'Protein': 27.64, 'Cholesterol': 104.0, 'Calcium': 114.0, 'Iron': 2.52, 'Magnesium': 26.0, 'Potassium': 704.0, 'Sodium': 2796.0, 'Vitamin C': 84.9}",1530.0,108.57000000000001,86.67999999999999,4.4,27.64,104.0,114.0,2.52,26.0,704.0,2796.0,84.9
Red Meat Marinade,"[""vinegar"", ""pepper"", ""hot sauce"", ""salad oil"", ""cayenne pepper"", ""clove garlic"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""1 c. salad oil"", ""1/2 c. vinegar"", ""2 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""dash of cayenne pepper"", ""dash of hot sauce"", ""2 tsp. dry mustard"", ""1 clove garlic""]","{'calories': 2236.0, 'Total fats': 116.38, 'Carbohydrate': 1520.9, 'Fiber': 38.199999999999996, 'Protein': 10.219999999999999, 'Cholesterol': 0.0, 'Calcium': 809.0, 'Iron': 18.89, 'Magnesium': 325, 'Potassium': 2043.0, 'Sodium': 47312.0, 'Vitamin C': 13.6}",2236.0,116.38,1520.9,38.199999999999996,10.219999999999999,0.0,809.0,18.89,325.0,2043.0,47312.0,13.6
Okra And Eggplant Stew,"[""oil"", ""salt"", ""pepper"", ""onion"", ""okra"", ""water"", ""eggplant"", ""fish"", ""tomato sauce""]","[""2 Tbsp. oil"", ""20 okra"", ""1 eggplant"", ""1 can tomato sauce"", ""1 large onion"", ""1 can fish or cooked meat"", ""1/8 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. water""]","{'calories': 539.0, 'Total fats': 15.76, 'Carbohydrate': 1413.2700000000002, 'Fiber': 7.799999999999999, 'Protein': 17.34, 'Cholesterol': 0.0, 'Calcium': 51.0, 'Iron': 5.21, 'Magnesium': 83, 'Potassium': 379, 'Sodium': 40406.0, 'Vitamin C': 7.1}",539.0,15.76,1413.2700000000002,7.799999999999999,17.34,0.0,51.0,5.21,83.0,379.0,40406.0,7.1
Chicken Paprikas 2,"[""sour cream"", ""shortening"", ""chicken pieces"", ""onion"", ""water"", ""flour"", ""paprika"", ""salt""]","[""1 onion"", ""chopped"", ""4 Tbsp. shortening"", ""1 Tbsp. paprika (preferably Hungarian)"", ""salt to taste"", ""4 to 5 lb. chicken pieces"", ""1 1/2 c. water"", ""1/2 pt. sour cream"", ""1/8 c. flour""]","{'calories': 2520.0, 'Total fats': 121.18, 'Carbohydrate': 1415.1, 'Fiber': 3.1999999999999997, 'Protein': 26.8, 'Cholesterol': 146.0, 'Calcium': 27.0, 'Iron': 4.35, 'Magnesium': 24.0, 'Potassium': 251.0, 'Sodium': 40332.0, 'Vitamin C': 0.6}",2520.0,121.18,1415.1,3.1999999999999997,26.8,146.0,27.0,4.35,24.0,251.0,40332.0,0.6
Hamburger Baked Beans,"[""black pepper"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. fine chopped onion"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""Texas Pete to taste"", ""2 Tbsp. brown sugar"", ""1 (16 oz.) can pork and beans"", ""1 1/2 c. catsup""]","{'calories': 1202.0, 'Total fats': 32.14, 'Carbohydrate': 1683.8, 'Fiber': 44.3, 'Protein': 48.540000000000006, 'Cholesterol': 156.0, 'Calcium': 49.0, 'Iron': 6.7700000000000005, 'Magnesium': 13.0, 'Potassium': 281, 'Sodium': 40918.0, 'Vitamin C': 4.1}",1202.0,32.14,1683.8,44.3,48.540000000000006,156.0,49.0,6.7700000000000005,13.0,281.0,40918.0,4.1
Toss It To Me,"[""frankfurters"", ""lasagna noodles"", ""cheddar cheese"", ""spaghetti sauce mix"", ""turkey"", ""cottage cheese"", ""tomato sauce""]","[""2 c. tomato sauce"", ""1 pkg. spaghetti sauce mix"", ""1 pkg. lasagna noodles"", ""cooked"", ""1 c. cubed cooked turkey"", ""2 c. cottage cheese"", ""8 oz. Cheddar cheese"", ""shredded"", ""3 frankfurters"", ""sliced""]","{'calories': 851.0, 'Total fats': 22.74, 'Carbohydrate': 108.36, 'Fiber': 4.5, 'Protein': 32.04, 'Cholesterol': 94.0, 'Calcium': 181.0, 'Iron': 3.0599999999999996, 'Magnesium': 20, 'Potassium': 322.0, 'Sodium': 6477.0, 'Vitamin C': 4.4}",851.0,22.74,108.36,4.5,32.04,94.0,181.0,3.0599999999999996,20.0,322.0,6477.0,4.4
Lasagna Low-Fat Recipe(Yields 16 Servings)  ,"[""ground round"", ""italian-style tomatoes"", ""oregano"", ""ricotta cheese"", ""pepper"", ""tomato paste"", ""fresh parsley"", ""mozzarella cheese"", ""lasagna noodles"", ""onion"", ""mushrooms"", ""basil"", ""tomato sauce"", ""garlic"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1/4 c. vegetable oil"", ""1 1/2 diced onion"", ""2 cloves garlic"", ""minced"", ""1 medium green pepper"", ""diced"", ""1/2 lb. mushrooms"", ""sliced"", ""3/4 lb. ground round"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 (1 lb.) cans tomato sauce"", ""8 oz. part-skim milk Mozzarella cheese"", ""shredded"", ""8 oz. part-skim Ricotta cheese or low-fat cottage cheese"", ""divided into 2 even portions"", ""1 (28 oz.) can Italian-style tomatoes"", ""1 (6 oz.) can tomato paste"", ""2 tsp. dried basil leaves"", ""2 tsp. dried oregano"", ""1/4 c. minced fresh parsley"", ""1 lb. lasagna noodles""]","{'calories': 3492.0, 'Total fats': 156.92, 'Carbohydrate': 1494.6, 'Fiber': 16.3, 'Protein': 101.11999999999999, 'Cholesterol': 200.0, 'Calcium': 2103.0, 'Iron': 17.45, 'Magnesium': 110.0, 'Potassium': 1640.0, 'Sodium': 42316.0, 'Vitamin C': 320.9}",3492.0,156.92,1494.6,16.3,101.11999999999999,200.0,2103.0,17.45,110.0,1640.0,42316.0,320.9
Deck The Hall Wreath,"[""oil"", ""eggs"", ""pecans"", ""water"", ""coconut"", ""vanilla pudding""]","[""1 box yellow or white cake mix"", ""1 box vanilla pudding (instant)"", ""1 1/3 c. water"", ""4 eggs"", ""1/4 c. oil"", ""1 1/3 c. coconut"", ""1 c. chopped pecans""]","{'calories': 1868.0, 'Total fats': 138.52, 'Carbohydrate': 150.7, 'Fiber': 16.1, 'Protein': 22.080000000000002, 'Cholesterol': 12.0, 'Calcium': 228.0, 'Iron': 4.33, 'Magnesium': 0, 'Potassium': 607.0, 'Sodium': 476.0, 'Vitamin C': 0.0}",1868.0,138.52,150.7,16.1,22.080000000000002,12.0,228.0,4.33,0.0,607.0,476.0,0.0
Minestrone,"[""cabbage"", ""tomatoes"", ""thin spaghetti"", ""parmesan cheese"", ""water"", ""frozen green beans"", ""salt pork"", ""onions"", ""garlic"", ""bay leaf"", ""zucchini"", ""salt""]","[""1/4 lb. salt pork"", ""diced"", ""3 large onions"", ""chopped"", ""2 cloves garlic"", ""crushed"", ""1 lb. zucchini"", ""sliced"", ""1/2 lb. cabbage"", ""cut in chunks"", ""1 large bay leaf"", ""2 qt. water"", ""1 (10 oz.) pkg. frozen green beans"", ""1 (28 oz.) can tomatoes"", ""1 c. thin spaghetti"", ""salt and pepper to taste"", ""grated Parmesan cheese (optional)""]","{'calories': 1534.0, 'Total fats': 114.14999999999999, 'Carbohydrate': 1395.41, 'Fiber': 7.300000000000001, 'Protein': 49.49999999999999, 'Cholesterol': 186.0, 'Calcium': 1985.0, 'Iron': 4.260000000000001, 'Magnesium': 48.0, 'Potassium': 764.0, 'Sodium': 44600.0, 'Vitamin C': 104.8}",1534.0,114.14999999999999,1395.41,7.300000000000001,49.49999999999999,186.0,1985.0,4.260000000000001,48.0,764.0,44600.0,104.8
Impossible Bacon Quiche,"[""bacon"", ""pepper"", ""eggs"", ""swiss cheese"", ""onion"", ""bisquick baking mix"", ""milk"", ""salt""]","[""12 slices bacon"", ""cooked and crumbled"", ""1 c. shredded Swiss cheese"", ""1/3 c. chopped onion"", ""2 c. milk"", ""1 c. Bisquick baking mix"", ""4 eggs"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1872.0, 'Total fats': 104.41000000000001, 'Carbohydrate': 1459.17, 'Fiber': 4.8, 'Protein': 81.55000000000001, 'Cholesterol': 214.0, 'Calcium': 1090.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 41944.0, 'Vitamin C': 0.0}",1872.0,104.41000000000001,1459.17,4.8,81.55000000000001,214.0,1090.0,3.52,0.0,292.0,41944.0,0.0
Berry Cobbler,"[""sugar"", ""baking powder"", ""fresh berries"", ""water"", ""flour"", ""cornstarch"", ""whipped cream"", ""milk"", ""butter"", ""salt""]","[""1 c. plus 1 1/2 Tbsp. sugar"", ""divided"", ""1 1/2 Tbsp. cornstarch"", ""1/2 c. water"", ""1 (1 lb.) pkg. frozen or 4 c. fresh berries"", ""whipped cream (optional)"", ""1 c. all-purpose flour"", ""1 1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1/4 c. butter or margarine"", ""1/2 c. milk""]","{'calories': 1275.0, 'Total fats': 37.17, 'Carbohydrate': 1561.83, 'Fiber': 6.2, 'Protein': 7.85, 'Cholesterol': 112.0, 'Calcium': 5204.0, 'Iron': 2.29, 'Magnesium': 23.0, 'Potassium': 335.0, 'Sodium': 49394.0, 'Vitamin C': 22.2}",1275.0,37.17,1561.83,6.2,7.85,112.0,5204.0,2.29,23.0,335.0,49394.0,22.2
Country Potatoes(Serves 4)  ,"[""tarragon"", ""butter"", ""baking potatoes"", ""parsley""]","[""4 baking potatoes"", ""2 Tbsp. each dried tarragon and basil leaves"", ""butter or olive oil"", ""minced parsley (optional)""]","{'calories': 105.0, 'Total fats': 0.1, 'Carbohydrate': 23.8, 'Fiber': 2.7, 'Protein': 3.13, 'Cholesterol': 0.0, 'Calcium': 29.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 181.0, 'Vitamin C': 16.9}",105.0,0.1,23.8,2.7,3.13,0.0,29.0,1.62,25.0,389.0,181.0,16.9
Broccoli Slaw,"[""sunflower seeds"", ""broccoli slaw"", ""southern style dressing"", ""raisins""]","[""broccoli slaw package"", ""Southern style dressing (Marzetti slaw dressing)"", ""sunflower seeds"", ""raisins""]","{'calories': 632.0, 'Total fats': 15.15, 'Carbohydrate': 115.8, 'Fiber': 8.3, 'Protein': 17.55, 'Cholesterol': 24.0, 'Calcium': 153.0, 'Iron': 4.4, 'Magnesium': 54.0, 'Potassium': 950, 'Sodium': 923.0, 'Vitamin C': 87.7}",632.0,15.15,115.8,8.3,17.55,24.0,153.0,4.4,54.0,950.0,923.0,87.7
Baked Ziti,"[""mozzarella cheese"", ""parsley"", ""ricotta cheese"", ""your favorite italian sauce"", ""sausage"", ""pasta"", ""salt""]","[""16 oz. ziti pasta"", ""2 jars or 1 1/2 qt. your favorite Italian sauce"", ""16 oz. Ricotta cheese"", ""16 oz. Mozzarella cheese"", ""shredded"", ""1 tsp. dried parsley"", ""salt"", ""pepper and garlic salt to taste"", ""cooked"", ""crumbled ground beef or sausage (if desired"", ""added to sauce)""]","{'calories': 1494.0, 'Total fats': 45.12, 'Carbohydrate': 1436.03, 'Fiber': 6.7, 'Protein': 62.47, 'Cholesterol': 111.0, 'Calcium': 1190.0, 'Iron': 9.66, 'Magnesium': 17.0, 'Potassium': 427, 'Sodium': 44003.0, 'Vitamin C': 6.8}",1494.0,45.12,1436.03,6.7,62.47,111.0,1190.0,9.66,17.0,427.0,44003.0,6.8
"Chicken Divan(With Broccoli Or Asparagus, Cooked Al Dente)  ","[""chicken breasts"", ""lemon juice"", ""curry powder"", ""cream of mushroom soup"", ""parmesan cheese"", ""parsley sprigs"", ""mayonnaise"", ""white wine"", ""frozen broccoli"", ""bread crumbs""]","[""2 whole chicken breasts"", ""cooked"", ""2 cans cream of mushroom soup"", ""2 Tbsp. white wine"", ""1 c. mayonnaise"", ""1 tsp. lemon juice"", ""parsley sprigs"", ""1/2 tsp. curry powder"", ""2 pkg. frozen broccoli spears"", ""cooked and drained"", ""1/2 c. bread crumbs"", ""1/2 c. Parmesan cheese"", ""grated""]","{'calories': 1794.0, 'Total fats': 126.24000000000001, 'Carbohydrate': 83.61, 'Fiber': 10.8, 'Protein': 68.91, 'Cholesterol': 228.0, 'Calcium': 1316.0, 'Iron': 2.52, 'Magnesium': 23, 'Potassium': 208.0, 'Sodium': 3492.0, 'Vitamin C': 64.4}",1794.0,126.24000000000001,83.61,10.8,68.91,228.0,1316.0,2.52,23.0,208.0,3492.0,64.4
Potato Green Bean Casserole,"[""potatoes"", ""black pepper"", ""cream of mushroom soup"", ""cornstarch"", ""green beans"", ""onions""]","[""2 medium small potatoes"", ""2 pt. green beans"", ""drained"", ""1 (10 3/4 oz.) can cream of mushroom soup (99% fat free)"", ""dash of black pepper"", ""1 Tbsp. cornstarch"", ""mixed with 1 c. skim milk"", ""1 or 2 cans (2.8 oz. each) Durkee French fried onions""]","{'calories': 531.0, 'Total fats': 0.96, 'Carbohydrate': 290.19, 'Fiber': 46.900000000000006, 'Protein': 4.82, 'Cholesterol': 4.0, 'Calcium': 75.0, 'Iron': 1.44, 'Magnesium': 28.0, 'Potassium': 593.0, 'Sodium': 210.0, 'Vitamin C': 26.9}",531.0,0.96,290.19,46.900000000000006,4.82,4.0,75.0,1.44,28.0,593.0,210.0,26.9
Colorado Taco Salad,"[""head lettuce"", ""corn chips"", ""light kidney beans"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""ground beef""]","[""1 lb. ground beef"", ""cooked and drained"", ""cool"", ""1 small head lettuce"", ""shredded"", ""3 to 4 tomatoes"", ""cubed"", ""1 can light kidney beans"", ""1 onion"", ""diced"", ""1/2 lb. shredded Cheddar cheese"", ""1 bag Doritos corn chips"", ""1 bottle Thousand Island dressing""]","{'calories': 1329, 'Total fats': 74.18, 'Carbohydrate': 116.5, 'Fiber': 5.9, 'Protein': 47.06999999999999, 'Cholesterol': 145.0, 'Calcium': 150.0, 'Iron': 6.63, 'Magnesium': 9, 'Potassium': 160, 'Sodium': 1831.0, 'Vitamin C': 0.0}",1329.0,74.18,116.5,5.9,47.06999999999999,145.0,150.0,6.63,9.0,160.0,1831.0,0.0
Supper On A Bun,"[""american cheese"", ""egg"", ""pepper"", ""accent"", ""onion"", ""milk"", ""meal"", ""ground beef"", ""mustard"", ""salt""]","[""2/3 c. (small can) evaporated milk"", ""1 1/2 lb. ground beef"", ""1/2 c. cracker meal"", ""1 egg"", ""1/2 c. chopped onion"", ""1 tsp. prepared mustard"", ""1 1/2 tsp. salt"", ""3/4 tsp. Accent"", ""1/8 tsp. pepper"", ""2 c. (8 oz.) grated American cheese""]","{'calories': 2850.0, 'Total fats': 64.79, 'Carbohydrate': 1538.72, 'Fiber': 12.399999999999999, 'Protein': 49.81, 'Cholesterol': 123.0, 'Calcium': 352.0, 'Iron': 11.36, 'Magnesium': 72.0, 'Potassium': 382, 'Sodium': 57145.0, 'Vitamin C': 0.4}",2850.0,64.79,1538.72,12.399999999999999,49.81,123.0,352.0,11.36,72.0,382.0,57145.0,0.4
Chicken  Swirl Slices,"[""country mustard sauce"", ""marjoram leaves"", ""chicken breast halves"", ""rosemary"", ""thyme"", ""margarine"", ""chicken broth"", ""thin slices swiss cheese"", ""cocktail rye bread""]","[""5 large chicken breast halves"", ""skinned and boned"", ""1/2 tsp. dried marjoram leaves"", ""1/2 tsp. dried thyme leaves"", ""1/2 tsp. dried rosemary leaves"", ""crushed"", ""1/3 c. margarine or butter"", ""melted"", ""5 thin slices Swiss cheese (about 4 x 4 inches)"", ""1/3 c. chicken broth"", ""1/2 c. Country Mustard Sauce"", ""cocktail rye bread""]","{'calories': 2641.0, 'Total fats': 124.46999999999998, 'Carbohydrate': 105.63, 'Fiber': 44.099999999999994, 'Protein': 76.94999999999999, 'Cholesterol': 182.0, 'Calcium': 3032.0, 'Iron': 85.69, 'Magnesium': 371, 'Potassium': 1919.0, 'Sodium': 2385.0, 'Vitamin C': 51.9}",2641.0,124.46999999999998,105.63,44.099999999999994,76.94999999999999,182.0,3032.0,85.69,371.0,1919.0,2385.0,51.9
Slumgullion,"[""potatoes"", ""sugar"", ""tomatoes"", ""onion"", ""salt""]","[""2 medium potatoes"", ""diced into quarter size cubes"", ""1 medium onion"", ""diced"", ""1 large can tomatoes"", ""salt and pepper to taste"", ""sugar""]","{'calories': 738.0, 'Total fats': 0.78, 'Carbohydrate': 1507.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 18.2}",738.0,0.78,1507.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,419.0,39730.0,18.2
Family Favorite Salad,"[""heavy cream"", ""cream cheese"", ""maraschino cherries"", ""nuts"", ""salad dressing"", ""lemon jell-o"", ""pineapple""]","[""3 oz. pkg. lemon Jell-O"", ""3 oz. pkg. cream cheese"", ""softened"", ""2 Tbsp. salad dressing"", ""1 c. crushed pineapple"", ""drained"", ""1/2 c. nuts"", ""chopped fine"", ""1/2 c. maraschino cherries"", ""halved"", ""1/4 c. heavy cream"", ""whipped""]","{'calories': 1288, 'Total fats': 78.80000000000001, 'Carbohydrate': 222.84, 'Fiber': 4.3, 'Protein': 7.14, 'Cholesterol': 140.0, 'Calcium': 202.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 667.0, 'Sodium': 990.0, 'Vitamin C': 0.0}",1288.0,78.80000000000001,222.84,4.3,7.14,140.0,202.0,0.64,0.0,667.0,990.0,0.0
Company Salad,"[""egg"", ""sugar"", ""lemon jello"", ""marshmallows"", ""cheddar cheese"", ""bananas"", ""pineapple juice"", ""flour"", ""boiling water"", ""whipping cream"", ""pineapple""]","[""2 pkg. lemon jello"", ""1 (No. 2) can crushed pineapple"", ""drained"", ""3 bananas"", ""cubed"", ""1 egg"", ""beaten"", ""1/2 c. sugar"", ""grated sharp Cheddar cheese"", ""3 c. boiling water"", ""1 1/2 c. mini marshmallows"", ""1 c. pineapple juice"", ""1 1/2 Tbsp. flour"", ""1/2 pt. whipping cream""]","{'calories': 1931.0, 'Total fats': 60.849999999999994, 'Carbohydrate': 403.77, 'Fiber': 19.3, 'Protein': 24.880000000000003, 'Cholesterol': 165.0, 'Calcium': 307.0, 'Iron': 3.11, 'Magnesium': 138.0, 'Potassium': 1907.0, 'Sodium': 588.0, 'Vitamin C': 23.0}",1931.0,60.849999999999994,403.77,19.3,24.880000000000003,165.0,307.0,3.11,138.0,1907.0,588.0,23.0
Easy Macaroni Salad,"[""vinegar"", ""sugar"", ""pepper"", ""yellow mustard"", ""onion"", ""freshly ground black pepper"", ""celery"", ""foods"", ""elbow macaroni"", ""salt""]","[""1 c. Hellmann's or Best Foods real"", ""light or cholesterol free reduced calorie mayonnaise"", ""2 Tbsp. vinegar"", ""1 Tbsp. prepared yellow mustard"", ""1 tsp. sugar"", ""1 tsp. salt"", ""1/4 tsp. freshly ground black pepper"", ""8 oz. elbow macaroni"", ""cooked"", ""rinsed with cold water and drained"", ""1 c. sliced celery"", ""1 c. chopped green or red bell pepper"", ""1/4 c. chopped onion""]","{'calories': 2105.0, 'Total fats': 5.890000000000001, 'Carbohydrate': 1628.43, 'Fiber': 31.3, 'Protein': 34.3, 'Cholesterol': 0.0, 'Calcium': 466.0, 'Iron': 30.130000000000003, 'Magnesium': 176, 'Potassium': 1403.0, 'Sodium': 41355.0, 'Vitamin C': 0.0}",2105.0,5.890000000000001,1628.43,31.3,34.3,0.0,466.0,30.130000000000003,176.0,1403.0,41355.0,0.0
Family Cioppino,"[""unshelled shrimp"", ""shell"", ""parsley"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""2 cracked crabs with shell on"", ""1 lb. unshelled shrimp"", ""2 cloves garlic (crushed once)"", ""enough olive oil to cover bottom of deep large pan"", ""4 small cans tomato sauce"", ""3 Tbsp. chopped parsley""]","{'calories': 1600.0, 'Total fats': 128.59, 'Carbohydrate': 94.46, 'Fiber': 4.9, 'Protein': 8.14, 'Cholesterol': 0.0, 'Calcium': 689.0, 'Iron': 3.36, 'Magnesium': 17, 'Potassium': 230, 'Sodium': 928.0, 'Vitamin C': 80.0}",1600.0,128.59,94.46,4.9,8.14,0.0,689.0,3.36,17.0,230.0,928.0,80.0
Tacocitos,"[""flour tortillas"", ""taco"", ""onion"", ""shredded cheese"", ""flour"", ""margarine"", ""enchilada sauce"", ""milk"", ""paprika"", ""ground beef""]","[""2 lb. ground beef"", ""1/2 onion"", ""chopped"", ""1 ppkg. Old El Paso taco seasoning"", ""1/4 c. margarine"", ""1 can enchilada sauce"", ""1/4 c. flour"", ""2 c. milk"", ""1/8 tsp. paprika"", ""1 3/4 c. shredded cheese"", ""flour tortillas""]","{'calories': 2821.0, 'Total fats': 159.16000000000003, 'Carbohydrate': 137.82, 'Fiber': 11.2, 'Protein': 71.02, 'Cholesterol': 199.0, 'Calcium': 233.0, 'Iron': 7.260000000000001, 'Magnesium': 27.0, 'Potassium': 456.0, 'Sodium': 3605.0, 'Vitamin C': 6.0}",2821.0,159.16000000000003,137.82,11.2,71.02,199.0,233.0,7.260000000000001,27.0,456.0,3605.0,6.0
Stuffing And Hamburg Dish,"[""egg"", ""cream of chicken"", ""onion"", ""stuffing"", ""ground chuck"", ""green pepper""]","[""2 lb. ground chuck"", ""1/2 onion"", ""a little green pepper"", ""1 egg"", ""stuffing (Stove Top or your own recipe)"", ""2 cans cream of chicken or cream of celery""]","{'calories': 1117, 'Total fats': 46.269999999999996, 'Carbohydrate': 150.43000000000004, 'Fiber': 8.200000000000001, 'Protein': 25.19, 'Cholesterol': 59.0, 'Calcium': 200.0, 'Iron': 5.21, 'Magnesium': 34, 'Potassium': 404, 'Sodium': 1454, 'Vitamin C': 92.2}",1117.0,46.269999999999996,150.43000000000004,8.200000000000001,25.19,59.0,200.0,5.21,34.0,404.0,1454.0,92.2
Low Cholesterol Mayonnaise,"[""sugar"", ""white pepper"", ""egg whites"", ""white vinegar"", ""garlic powder"", ""mustard"", ""vegetable oil"", ""salt""]","[""2 medium egg whites"", ""1/2 tsp. sugar"", ""1/2 tsp. mustard"", ""1/2 tsp. salt"", ""1/8 tsp. garlic powder"", ""1/8 tsp. white pepper"", ""1 c. vegetable oil"", ""2 Tbsp. white vinegar""]","{'calories': 1677.0, 'Total fats': 103.38, 'Carbohydrate': 1602.3, 'Fiber': 4.3, 'Protein': 15.15, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 1.6300000000000001, 'Magnesium': 48, 'Potassium': 320.0, 'Sodium': 40574.0, 'Vitamin C': 0.4}",1677.0,103.38,1602.3,4.3,15.15,0.0,71.0,1.6300000000000001,48.0,320.0,40574.0,0.4
Ham And Egg Salad,"[""egg"", ""lemon juice"", ""boston lettuce"", ""green onion"", ""ham"", ""celery"", ""mayonnaise"", ""hard rolls"", ""ground ginger"", ""mustard"", ""green pepper""]","[""2 c. finely chopped cooked ham"", ""1/2 c. diced celery"", ""1/2 green pepper"", ""minced (1/2 to 3/4 c.)"", ""1 hard-cooked egg"", ""chopped"", ""6 Tbsp. mayonnaise"", ""1/2 tsp. green onion"", ""2 tsp. lemon juice"", ""1 Tbsp. Dijon mustard"", ""6 hard rolls"", ""6 leaves Boston lettuce"", ""1/2 tsp. ground ginger""]","{'calories': 2052.0, 'Total fats': 122.15, 'Carbohydrate': 195.41, 'Fiber': 27.900000000000002, 'Protein': 50.70000000000001, 'Cholesterol': 126.0, 'Calcium': 493.0, 'Iron': 27.740000000000002, 'Magnesium': 323, 'Potassium': 2603.0, 'Sodium': 3509.0, 'Vitamin C': 138.5}",2052.0,122.15,195.41,27.900000000000002,50.70000000000001,126.0,493.0,27.740000000000002,323.0,2603.0,3509.0,138.5
Crab Salad,"[""green onions"", ""crab meat"", ""cream cheese"", ""celery"", ""mayonnaise"", ""olives"", ""dill weed""]","[""1 (8 oz.) pouch imitation crab meat"", ""1/2 c. chopped celery"", ""1/4 c. softened cream cheese"", ""2 Tbsp. mayonnaise"", ""1 tsp. sliced ripe olives"", ""1 1/2 Tbsp. minced green onions with tops"", ""1/8 tsp. dill weed""]","{'calories': 1124, 'Total fats': 120.1, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 145.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2437.0, 'Vitamin C': 0}",1124.0,120.1,7.14,0.0,7.14,145.0,71.0,0.0,0.0,0.0,2437.0,0.0
Beef And Baked Beans,"[""mushroom stems"", ""onion"", ""beans"", ""ground beef"", ""green pepper""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 medium green pepper"", ""chopped"", ""1 (16 oz.) can baked beans"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained""]","{'calories': 745.0, 'Total fats': 32.77, 'Carbohydrate': 78.33, 'Fiber': 7.6000000000000005, 'Protein': 31.209999999999997, 'Cholesterol': 78.0, 'Calcium': 61.0, 'Iron': 6.640000000000001, 'Magnesium': 9, 'Potassium': 335, 'Sodium': 982.0, 'Vitamin C': 85.3}",745.0,32.77,78.33,7.6000000000000005,31.209999999999997,78.0,61.0,6.640000000000001,9.0,335.0,982.0,85.3
Lite Oriental Chicken,"[""snow peas"", ""chicken breasts"", ""soy sauce"", ""water chestnuts"", ""mushrooms"", ""cornstarch"", ""chicken broth"", ""cooking sherry"", ""garlic"", ""bamboo shoots""]","[""1 (6 oz.) can bamboo shoots"", ""2 c. snow peas"", ""1 c. sliced mushrooms"", ""1 (8 oz.) can water chestnuts"", ""rinsed and drained"", ""2 tsp. minced garlic"", ""2 whole chicken breasts"", ""skinned and boned"", ""3 tsp. fat-free chicken broth"", ""1 Tbsp. cornstarch"", ""2 Tbsp. cooking sherry"", ""1/4 c. low sodium soy sauce"", ""1/2 c. fat-free chicken broth""]","{'calories': 1150.0, 'Total fats': 5.22, 'Carbohydrate': 202.14000000000001, 'Fiber': 13.000000000000002, 'Protein': 35.220000000000006, 'Cholesterol': 55.0, 'Calcium': 791.0, 'Iron': 5.34, 'Magnesium': 110.0, 'Potassium': 1307.0, 'Sodium': 6737.0, 'Vitamin C': 107.6}",1150.0,5.22,202.14000000000001,13.000000000000002,35.220000000000006,55.0,791.0,5.34,110.0,1307.0,6737.0,107.6
Delicious Baked Cabbage,"[""cabbage"", ""american cheese"", ""cheddar cheese"", ""corn flakes"", ""flour"", ""milk"", ""butter"", ""salt""]","[""4 or 5 c. cut cabbage"", ""2 Tbsp. butter"", ""1/2 c. corn flakes"", ""1/4 lb. Cheddar cheese"", ""salt and pepper to taste"", ""2 Tbsp. flour"", ""1 1/2 c. milk"", ""1/4 lb. American cheese"", ""grated""]","{'calories': 550.0, 'Total fats': 3.83, 'Carbohydrate': 1427.67, 'Fiber': 5.9, 'Protein': 12.28, 'Cholesterol': 15.0, 'Calcium': 161.0, 'Iron': 31.87, 'Magnesium': 14.0, 'Potassium': 440, 'Sodium': 40698.0, 'Vitamin C': 51.1}",550.0,3.83,1427.67,5.9,12.28,15.0,161.0,31.87,14.0,440.0,40698.0,51.1
Jerri'S Baked Beans,"[""bacon"", ""brown sugar"", ""onion"", ""pork"", ""barbecue sauce"", ""tart apple"", ""white raisins""]","[""2 (16 oz.) cans pork and beans"", ""drained"", ""3/4 c. Masterpiece barbecue sauce"", ""1 oz. white raisins"", ""1/2 c. brown sugar"", ""1 small onion"", ""chopped"", ""1 whole tart apple"", ""chopped"", ""4 strips bacon""]","{'calories': 2245, 'Total fats': 61.84, 'Carbohydrate': 351.32, 'Fiber': 9.5, 'Protein': 73.72999999999999, 'Cholesterol': 180.0, 'Calcium': 123.0, 'Iron': 11.59, 'Magnesium': 60, 'Potassium': 1062, 'Sodium': 3808.0, 'Vitamin C': 2.9}",2245.0,61.84,351.32,9.5,73.72999999999999,180.0,123.0,11.59,60.0,1062.0,3808.0,2.9
Glazed Pork Chops,"[""brown sugar"", ""dry mustard"", ""pork chops"", ""lemon juice""]","[""6 pork chops"", ""1 c. firmly packed brown sugar"", ""1/4 c. lemon juice"", ""1 tsp. dry mustard""]","{'calories': 670.0, 'Total fats': 21.279999999999998, 'Carbohydrate': 107.67999999999999, 'Fiber': 4.3, 'Protein': 19.75, 'Cholesterol': 48.0, 'Calcium': 87.0, 'Iron': 2.02, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1945.0, 'Vitamin C': 24.4}",670.0,21.279999999999998,107.67999999999999,4.3,19.75,48.0,87.0,2.02,48.0,150.0,1945.0,24.4
Microwave Mediterranean Cod,"[""oregano"", ""tomatoes"", ""tomato paste"", ""salad oil"", ""onion"", ""mushrooms"", ""parsley sprigs"", ""olives"", ""garlic"", ""zucchini""]","[""1 small onion"", ""1 garlic clove"", ""minced"", ""1 Tbsp. salad oil"", ""1 medium zucchini"", ""1 (8 1/4 oz.) can tomatoes"", ""1/4 lb. sliced mushrooms"", ""2 Tbsp. tomato paste"", ""1/2 c. pitted olives"", ""cut in half"", ""2 (6 oz.) cod or halibut steaks"", ""1/4 tsp. oregano"", ""parsley sprigs for garnish""]","{'calories': 1615.0, 'Total fats': 111.88, 'Carbohydrate': 116.86999999999999, 'Fiber': 7.699999999999999, 'Protein': 18.89, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 6.580000000000001, 'Magnesium': 0, 'Potassium': 270.0, 'Sodium': 2170.0, 'Vitamin C': 110.8}",1615.0,111.88,116.86999999999999,7.699999999999999,18.89,0.0,708.0,6.580000000000001,0.0,270.0,2170.0,110.8
Real Texas Chili,"[""comino seed"", ""salt"", ""chili powder"", ""onion"", ""water"", ""paprika"", ""garlic"", ""chili meat"", ""tomato sauce""]","[""1 medium onion"", ""chopped"", ""2 garlic cloves"", ""chopped"", ""2 lb. chili meat"", ""3 Tbsp. chili powder"", ""8 oz. can tomato sauce"", ""1 tsp. whole comino seed"", ""2 tsp. paprika"", ""1 c. water"", ""salt and pepper to taste""]","{'calories': 985.0, 'Total fats': 9.0, 'Carbohydrate': 1440.8300000000002, 'Fiber': 4.4, 'Protein': 25.86, 'Cholesterol': 44.0, 'Calcium': 699.0, 'Iron': 5.03, 'Magnesium': 14, 'Potassium': 337.0, 'Sodium': 44844.0, 'Vitamin C': 85.9}",985.0,9.0,1440.8300000000002,4.4,25.86,44.0,699.0,5.03,14.0,337.0,44844.0,85.9
Oysters Rockefeller,"[""spinach"", ""onion"", ""clove garlic"", ""oysters"", ""gruyere cheese"", ""parsley"", ""sherry"", ""butter"", ""salt""]","[""2 doz. oysters on halfshell"", ""3/4 c. butter"", ""1/4 c. finely chopped parsley and 1 Tbsp. celery"", ""chopped"", ""3 Tbsp. finely chopped onion"", ""1 clove garlic"", ""minced"", ""1 1/2 c. finely chopped spinach"", ""salt and cayenne pepper"", ""2 Tbsp. sherry"", ""Gruyere cheese""]","{'calories': 2047.0, 'Total fats': 56.63, 'Carbohydrate': 1479.18, 'Fiber': 41.0, 'Protein': 55.13, 'Cholesterol': 99.0, 'Calcium': 1756.0, 'Iron': 22.19, 'Magnesium': 277, 'Potassium': 1156.0, 'Sodium': 41199.0, 'Vitamin C': 34.4}",2047.0,56.63,1479.18,41.0,55.13,99.0,1756.0,22.19,277.0,1156.0,41199.0,34.4
Bill'S Chicken Salad,"[""miracle"", ""fresh onion"", ""black pepper"", ""eggs"", ""parsley flakes"", ""salad style mustard"", ""celery"", ""chicken broth"", ""sweet pickle relish"", ""chicken""]","[""1 frying chicken (about 2 1/2 to 3 lb.)"", ""1 c. sweet pickle relish"", ""1 1/2 c. Miracle Whip or mayonnaise"", ""2 large eggs"", ""hard-boiled and chopped"", ""1/2 c. fresh onion"", ""minced or finely chopped"", ""1/4 c. chopped celery"", ""2 Tbsp. dried parsley flakes"", ""1/4 tsp. black pepper"", ""2 tsp. salad style mustard"", ""1 Tbsp. Cavender's all-purpose Greek seasoning"", ""1/4 c. chicken broth""]","{'calories': 1286.0, 'Total fats': 73.0, 'Carbohydrate': 286.63, 'Fiber': 46.5, 'Protein': 30.39, 'Cholesterol': 97.0, 'Calcium': 126.0, 'Iron': 0.86, 'Magnesium': 5.0, 'Potassium': 244.0, 'Sodium': 2962.0, 'Vitamin C': 0.7}",1286.0,73.0,286.63,46.5,30.39,97.0,126.0,0.86,5.0,244.0,2962.0,0.7
"Pasta, Sugar Peas, Asparagus And Parmesan","[""sugar"", ""pasta"", ""parmesan cheese"", ""olive oil"", ""salt""]","[""1 lb. asparagus"", ""cut into 1 1/2-inch pieces"", ""1/2 lb. bow tie pasta"", ""1/2 lb. sugar or snow peas"", ""trimmed"", ""3 Tbsp. olive oil"", ""1/2 c. fresh grated Parmesan cheese"", ""salt and pepper""]","{'calories': 2015.0, 'Total fats': 132.82999999999998, 'Carbohydrate': 1496.0, 'Fiber': 3.8, 'Protein': 51.3, 'Cholesterol': 100.0, 'Calcium': 1239.0, 'Iron': 5.65, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 43132.0, 'Vitamin C': 4.5}",2015.0,132.82999999999998,1496.0,3.8,51.3,100.0,1239.0,5.65,0.0,1.0,43132.0,4.5
Chicken Cutlets With Julienned Vegetables,"[""leeks"", ""freshly ground pepper"", ""thyme"", ""shallots"", ""chicken broth"", ""carrots"", ""balsamic vinegar"", ""vegetable oil"", ""chicken cutlets"", ""salt""]","[""1 lb. carrots"", ""julienned"", ""1 lb. leeks"", ""rinsed well and julienned"", ""2 tsp. vegetable oil"", ""1 lb. chicken cutlets"", ""1/2-inch thick"", ""1/4 tsp. salt"", ""1/4 tsp. freshly ground pepper"", ""1/4 c. chopped shallots or onion"", ""1/4 tsp. thyme"", ""3/4 c. chicken broth"", ""1/3 c. balsamic vinegar""]","{'calories': 1803.0, 'Total fats': 105.33, 'Carbohydrate': 1441.1399999999999, 'Fiber': 6.199999999999999, 'Protein': 25.37, 'Cholesterol': 60.0, 'Calcium': 100.0, 'Iron': 3.91, 'Magnesium': 59.0, 'Potassium': 782.0, 'Sodium': 40022.0, 'Vitamin C': 18.8}",1803.0,105.33,1441.1399999999999,6.199999999999999,25.37,60.0,100.0,3.91,59.0,782.0,40022.0,18.8
Chicken-Cheese Enchiladas,"[""green chilies"", ""flour tortillas"", ""chili powder"", ""condensed nacho cheese soup"", ""salsa"", ""milk"", ""chicken""]","[""1 (11 oz.) can condensed nacho cheese soup"", ""1/2 c. milk"", ""2 c. diced cooked chicken"", ""1/2 c. salsa"", ""1 (4 oz.) can chopped green chilies"", ""1 tsp. chili powder"", ""8 flour tortillas (8-inch each)""]","{'calories': 564.0, 'Total fats': 14.920000000000002, 'Carbohydrate': 72.48, 'Fiber': 11.0, 'Protein': 31.83, 'Cholesterol': 63.0, 'Calcium': 140.0, 'Iron': 0.15, 'Magnesium': 12.0, 'Potassium': 154.0, 'Sodium': 6296.0, 'Vitamin C': 17.3}",564.0,14.920000000000002,72.48,11.0,31.83,63.0,140.0,0.15,12.0,154.0,6296.0,17.3
Broccoli With Oil And Lemon,"[""fresh broccoli"", ""pepper"", ""lemon juice"", ""olive or"", ""salt""]","[""1 1/2 lb. fresh broccoli"", ""cut into spears"", ""3 Tbsp. olive or vegetable oil"", ""2 Tbsp. lemon juice"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 349.0, 'Total fats': 33.42, 'Carbohydrate': 1340.49, 'Fiber': 4.2, 'Protein': 3.32, 'Cholesterol': 0.0, 'Calcium': 107, 'Iron': 4.1, 'Magnesium': 26, 'Potassium': 323, 'Sodium': 40288.0, 'Vitamin C': 102.7}",349.0,33.42,1340.49,4.2,3.32,0.0,107.0,4.1,26.0,323.0,40288.0,102.7
Golden Grahams S'Mores,"[""light corn syrup"", ""vanilla"", ""marshmallows"", ""milk chocolate"", ""margarine"", ""golden grahams""]","[""3/4 c. light corn syrup"", ""3 Tbsp. margarine or butter"", ""1 (11.5 oz.) pkg. Nestle milk chocolate morsels (2 c.)"", ""1 tsp. vanilla"", ""1 (12 oz.) pkg. Golden Grahams"", ""3 c. miniature marshmallows""]","{'calories': 2233, 'Total fats': 133.4, 'Carbohydrate': 251.95, 'Fiber': 3.4, 'Protein': 14.190000000000001, 'Cholesterol': 92.0, 'Calcium': 262.0, 'Iron': 4.12, 'Magnesium': 51, 'Potassium': 348.0, 'Sodium': 1380.0, 'Vitamin C': 0.0}",2233.0,133.4,251.95,3.4,14.190000000000001,92.0,262.0,4.12,51.0,348.0,1380.0,0.0
Seafood Linguini,"[""egg yolks"", ""ground pepper"", ""tomato paste"", ""whipping cream"", ""mushrooms"", ""madeira"", ""fresh snipped tarragon"", ""shallots"", ""linguini"", ""shrimp"", ""butter"", ""salt""]","[""2 c. fresh sliced mushrooms (6 oz.)"", ""4 shallots or green onions"", ""finely chopped"", ""1/2 c. butter or margarine"", ""1 1/2 c. Madeira (cooking) wine"", ""1 Tbsp. tomato paste (optional)"", ""1 Tbsp. fresh snipped tarragon"", ""1/4 tsp. salt"", ""dash of freshly ground pepper"", ""10 oz. linguini"", ""1 1/2 lb. fresh"", ""shelled shrimp (you can use crab meat and scallops or combination of all 3)"", ""1 1/2 c. whipping cream"", ""4 egg yolks"", ""beaten""]","{'calories': 962.0, 'Total fats': 39.03, 'Carbohydrate': 1451.08, 'Fiber': 16.7, 'Protein': 47.720000000000006, 'Cholesterol': 245.0, 'Calcium': 1313.0, 'Iron': 37.97, 'Magnesium': 347, 'Potassium': 3280.0, 'Sodium': 40089.0, 'Vitamin C': 72.4}",962.0,39.03,1451.08,16.7,47.720000000000006,245.0,1313.0,37.97,347.0,3280.0,40089.0,72.4
Rice Broccoli And Cheese Casserole,"[""rice"", ""frozen broccoli"", ""cream of celery soup"", ""milk""]","[""1 large bag frozen broccoli"", ""cauliflower and carrot mixture"", ""cooked and drained"", ""1 small jar Cheez Whiz"", ""1 c. Minute rice"", ""uncooked"", ""1 can cream of celery soup"", ""1 soup can filled with 1/2 c. milk and 1/2 c. half and half""]","{'calories': 301.0, 'Total fats': 9.61, 'Carbohydrate': 44.08, 'Fiber': 5.5, 'Protein': 11.89, 'Cholesterol': 19.0, 'Calcium': 226.0, 'Iron': 2.48, 'Magnesium': 13, 'Potassium': 254, 'Sodium': 815.0, 'Vitamin C': 41.8}",301.0,9.61,44.08,5.5,11.89,19.0,226.0,2.48,13.0,254.0,815.0,41.8
Pizza Burgers,"[""pizza sauce"", ""mozzarella cheese"", ""onions"", ""buns"", ""ground beef""]","[""1 lb. ground beef"", ""1/4 c. chopped onions"", ""1 c. pizza sauce"", ""1/2 c. shredded Mozzarella cheese"", ""8 buns""]","{'calories': 921, 'Total fats': 52.129999999999995, 'Carbohydrate': 58.230000000000004, 'Fiber': 3.5999999999999996, 'Protein': 48.75, 'Cholesterol': 130.0, 'Calcium': 787.0, 'Iron': 4.62, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 1066.0, 'Vitamin C': 8.2}",921.0,52.129999999999995,58.230000000000004,3.5999999999999996,48.75,130.0,787.0,4.62,9.0,171.0,1066.0,8.2
Green Pepper Steak,"[""beef chuck"", ""tomatoes"", ""soy sauce"", ""salad oil"", ""red and/or"", ""stalks celery"", ""green onion"", ""water"", ""clove garlic"", ""cornstarch"", ""ground ginger""]","[""2 or 3 lb. beef chuck or round steak"", ""fat trimmed"", ""1/4 c. soy sauce"", ""1 clove garlic"", ""1/2 tsp. ground ginger"", ""2 Tbsp. salad oil"", ""1/2 c. green onion"", ""thinly sliced"", ""1 c. red and/or green peppers"", ""cut into 1/2-inch squares"", ""2 stalks celery"", ""thinly sliced"", ""1 Tbsp. cornstarch"", ""1 c. water"", ""2 tomatoes"", ""cut into wedges (can be omitted)""]","{'calories': 3155.0, 'Total fats': 131.48, 'Carbohydrate': 256.23, 'Fiber': 54.1, 'Protein': 52.05999999999999, 'Cholesterol': 92.0, 'Calcium': 902.0, 'Iron': 38.56, 'Magnesium': 593.0, 'Potassium': 3362.0, 'Sodium': 6301.0, 'Vitamin C': 27.9}",3155.0,131.48,256.23,54.1,52.05999999999999,92.0,902.0,38.56,593.0,3362.0,6301.0,27.9
Broccoli And Spaghetti,"[""black pepper"", ""thin spaghetti"", ""parmesan cheese"", ""water"", ""anchovies"", ""broccoli"", ""garlic"", ""bread crumbs"", ""olive oil"", ""salt""]","[""1 head broccoli"", ""2 Tbsp. salt"", ""4 cloves garlic"", ""diced"", ""1 lb. thin spaghetti or linguine"", ""3 qt. water"", ""1/2 c. olive oil"", ""1/4 c. Parmesan cheese"", ""anchovies (optional)"", ""fried bread crumbs (optional)"", ""1 tsp. black pepper""]","{'calories': 2133.0, 'Total fats': 153.3, 'Carbohydrate': 1615.81, 'Fiber': 51.900000000000006, 'Protein': 69.02, 'Cholesterol': 213.0, 'Calcium': 2227.0, 'Iron': 5.109999999999999, 'Magnesium': 0, 'Potassium': 213.0, 'Sodium': 47637.0, 'Vitamin C': 80.0}",2133.0,153.3,1615.81,51.900000000000006,69.02,213.0,2227.0,5.109999999999999,0.0,213.0,47637.0,80.0
Silly Toast,"[""bread"", ""sugar"", ""vanilla"", ""milk"", ""honey"", ""food coloring"", ""butter""]","[""5 or 6 slices bread"", ""food coloring"", ""vanilla or strawberry extract (flavoring)"", ""sugar"", ""butter"", ""milk"", ""honey""]","{'calories': 2719.0, 'Total fats': 31.79, 'Carbohydrate': 344.86, 'Fiber': 15.6, 'Protein': 36.33, 'Cholesterol': 107.0, 'Calcium': 305.0, 'Iron': 11.57, 'Magnesium': 190.0, 'Potassium': 755.0, 'Sodium': 748.0, 'Vitamin C': 4.7}",2719.0,31.79,344.86,15.6,36.33,107.0,305.0,11.57,190.0,755.0,748.0,4.7
Kalte Ente(Cold Duck)  ,"[""sugar"", ""orange liqueur"", ""club soda"", ""rhine wine"", ""lemon""]","[""1/2 c. superfine sugar"", ""1 large lemon"", ""thinly sliced and seeded"", ""1/2 c. orange liqueur"", ""1/2 gal. Rhine wine"", ""chilled"", ""ice"", ""1 (12 oz.) bottle club soda"", ""chilled""]","{'calories': 1036.0, 'Total fats': 30.11, 'Carbohydrate': 142.46999999999997, 'Fiber': 0.0, 'Protein': 0.07, 'Cholesterol': 0.0, 'Calcium': 9.0, 'Iron': 0.31, 'Magnesium': 10, 'Potassium': 73, 'Sodium': 807.0, 'Vitamin C': 4.0}",1036.0,30.11,142.46999999999997,0.0,0.07,0.0,9.0,0.31,10.0,73.0,807.0,4.0
Calcutta Chicken,"[""cumin"", ""pickle relish"", ""tandoor spice"", ""celery"", ""dill"", ""mayonnaise"", ""chicken""]","[""2 c. chopped cooked chicken"", ""1/2 c. chopped celery with tops"", ""4 Tbsp. pickle relish"", ""2 tsp. Tandoor spice"", ""1/2 tsp. cumin"", ""1 tsp. dill seed"", ""1/3 c. mayonnaise""]","{'calories': 3799.0, 'Total fats': 113.59000000000002, 'Carbohydrate': 113.5, 'Fiber': 25.3, 'Protein': 44.96, 'Cholesterol': 83.0, 'Calcium': 1613.0, 'Iron': 86.10000000000001, 'Magnesium': 502, 'Potassium': 2453.0, 'Sodium': 937.0, 'Vitamin C': 31.099999999999998}",3799.0,113.59000000000002,113.5,25.3,44.96,83.0,1613.0,86.10000000000001,502.0,2453.0,937.0,31.099999999999998
Snowball Salad,"[""sour cream"", ""sugar"", ""lemon juice"", ""fruit cocktail"", ""nuts"", ""pineapple""]","[""2 lb. Cool Whip"", ""1 small sour cream"", ""1 c. sugar"", ""2 Tbsp. lemon juice"", ""1 (20 oz.) can crushed or chunked pineapple"", ""drained"", ""2 cans fruit cocktail"", ""1 c. nuts"", ""chopped""]","{'calories': 375.0, 'Total fats': 0.0, 'Carbohydrate': 178.6, 'Fiber': 4.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 18.0, 'Vitamin C': 24.0}",375.0,0.0,178.6,4.3,0.0,0.0,36.0,0.64,0.0,0.0,18.0,24.0
Cheesy Macaroni,"[""american cheese"", ""mozzarella cheese"", ""milk"", ""elbow macaroni"", ""butter""]","[""1 box elbow macaroni"", ""1/2 c. milk"", ""2%"", ""1 tsp. butter"", ""15 slices American cheese"", ""1/2 c. mozzarella cheese"", ""shredded""]","{'calories': 770.0, 'Total fats': 26.58, 'Carbohydrate': 85.43999999999998, 'Fiber': 4.9, 'Protein': 42.93, 'Cholesterol': 69.0, 'Calcium': 842.0, 'Iron': 17.97, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 592.0, 'Vitamin C': 4.2}",770.0,26.58,85.43999999999998,4.9,42.93,69.0,842.0,17.97,0.0,117.0,592.0,4.2
Beef Roast And Noodles,"[""beef chuck"", ""instant beef bouillon granules"", ""lemon juice"", ""noodles"", ""brown sugar"", ""raisins"", ""catsup"", ""flour"", ""bay leaves"", ""onions"", ""garlic""]","[""1 (3 to 3 1/2 lb.) beef chuck pot roast"", ""2 Tbsp. flour"", ""2 tsp. instant beef bouillon granules"", ""dash of garlic powder"", ""2 bay leaves"", ""2 large onions"", ""sliced (2 c.)"", ""1/2 c. catsup"", ""1/3 c. packed brown sugar"", ""1/4 c. lemon juice"", ""1/2 c. raisins"", ""hot cooked noodles""]","{'calories': 1330.0, 'Total fats': 13.86, 'Carbohydrate': 273.69, 'Fiber': 6.5, 'Protein': 31.169999999999998, 'Cholesterol': 92.0, 'Calcium': 774.0, 'Iron': 5.609999999999999, 'Magnesium': 81.0, 'Potassium': 1504.0, 'Sodium': 26314.0, 'Vitamin C': 118.6}",1330.0,13.86,273.69,6.5,31.169999999999998,92.0,774.0,5.609999999999999,81.0,1504.0,26314.0,118.6
Bagels-N-Dip,"[""sour cream"", ""bagels"", ""italian seasoning mix"", ""cream cheese""]","[""2 (8 oz.) pkg. cream cheese"", ""1 (16 oz.) carton sour cream"", ""1 pkg. Italian seasoning mix"", ""12 bagels"", ""cut into wedges (onion flavored taste best)""]","{'calories': 2058.0, 'Total fats': 41.13, 'Carbohydrate': 125.64, 'Fiber': 5.199999999999999, 'Protein': 20.39, 'Cholesterol': 108.0, 'Calcium': 170.0, 'Iron': 3.93, 'Magnesium': 37.0, 'Potassium': 359.0, 'Sodium': 2530.0, 'Vitamin C': 0.9}",2058.0,41.13,125.64,5.199999999999999,20.39,108.0,170.0,3.93,37.0,359.0,2530.0,0.9
Grilled Salmon With Salsa,"[""red wine vinegar"", ""tomatoes"", ""salmon"", ""red bell pepper"", ""olive oil"", ""cucumber"", ""hot pepper sauce"", ""red onion"", ""worcestershire sauce"", ""salt""]","[""4 salmon steaks"", ""cut 1-inch thick"", ""1 medium cucumber"", ""peeled"", ""seeded and diced"", ""1 large red bell pepper"", ""diced"", ""1 medium red onion"", ""finely diced"", ""2 large ripe tomatoes"", ""seeded and diced"", ""3 Tbsp. red wine vinegar"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. hot pepper sauce"", ""1 tsp. salt"", ""1/4 c. plus 2 Tbsp. olive oil""]","{'calories': 1023.0, 'Total fats': 101.016, 'Carbohydrate': 1363.41, 'Fiber': 2.26, 'Protein': 2.686, 'Cholesterol': 0, 'Calcium': 140.36, 'Iron': 7.443, 'Magnesium': 44.0, 'Potassium': 1279, 'Sodium': 41471.0, 'Vitamin C': 162.0}",1023.0,101.016,1363.41,2.26,2.686,0.0,140.36,7.443,44.0,1279.0,41471.0,162.0
Jack'S Good Tastin' Pinto Beans And Ground Meat,"[""tomatoes"", ""bell peppers"", ""water"", ""celery"", ""flour"", ""ground meat"", ""salt pork"", ""onions"", ""pinto beans"", ""garlic"", ""salt""]","[""2 c. pinto beans"", ""picked"", ""washed and soaked overnight"", ""1 can stewed tomatoes"", ""1/2 c. chopped onions"", ""1/2 c. chopped bell peppers"", ""1/2 c. chopped celery"", ""1 clove chopped garlic (optional)"", ""8 c. water"", ""salt and pepper to taste"", ""1/2 c. flour"", ""salt pork (as desired)"", ""1 lb. ground meat""]","{'calories': 1105.0, 'Total fats': 81.35, 'Carbohydrate': 1403.47, 'Fiber': 6.699999999999999, 'Protein': 11.71, 'Cholesterol': 86.0, 'Calcium': 721.0, 'Iron': 2.21, 'Magnesium': 16.0, 'Potassium': 237.0, 'Sodium': 42258.0, 'Vitamin C': 165.8}",1105.0,81.35,1403.47,6.699999999999999,11.71,86.0,721.0,2.21,16.0,237.0,42258.0,165.8
Ginger Ale Salad,"[""apple"", ""water"", ""celery"", ""nuts"", ""ginger ale"", ""lime jello"", ""pineapple""]","[""1 pkg. lime jello"", ""1 c. hot water"", ""1 c. ginger ale"", ""4 Tbsp. chopped celery"", ""3/4 c. diced apple"", ""1 c. diced pineapple"", ""4 Tbsp. nuts""]","{'calories': 133.0, 'Total fats': 0.65, 'Carbohydrate': 114.0, 'Fiber': 7.5, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 0.87, 'Magnesium': 0, 'Potassium': 110, 'Sodium': 36.0, 'Vitamin C': 3.1}",133.0,0.65,114.0,7.5,0.0,0.0,36.0,0.87,0.0,110.0,36.0,3.1
Chicken Tarragon En Croutte,"[""egg"", ""chicken breasts"", ""pepper"", ""lemon juice"", ""garlic salt"", ""flour"", ""tarragon"", ""crescent rolls"", ""butter""]","[""2 Tbsp. butter"", ""softened"", ""1/2 tsp. lemon juice"", ""1/8 to 1/4 tsp. dried tarragon"", ""1/8 tsp. garlic salt"", ""1/8 tsp. pepper"", ""1 small can crescent rolls"", ""2 chicken breasts"", ""boned (remove skin)"", ""flour"", ""1 egg"", ""beaten""]","{'calories': 970.0, 'Total fats': 47.290000000000006, 'Carbohydrate': 101.94999999999999, 'Fiber': 4.4, 'Protein': 29.740000000000002, 'Cholesterol': 85.0, 'Calcium': 152.0, 'Iron': 4.1, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 32906.0, 'Vitamin C': 29.3}",970.0,47.290000000000006,101.94999999999999,4.4,29.740000000000002,85.0,152.0,4.1,0.0,0.0,32906.0,29.3
Rice And Broccoli Casserole,"[""oleo"", ""cream of mushroom soup"", ""broccoli"", ""onions"", ""rice""]","[""1 c. rice"", ""1 stick oleo"", ""onions"", ""Cheez Whiz (small jar)"", ""1 can cream of mushroom soup"", ""2 pkg. broccoli""]","{'calories': 525.0, 'Total fats': 3.34, 'Carbohydrate': 126.4, 'Fiber': 7.800000000000001, 'Protein': 8.35, 'Cholesterol': 4.0, 'Calcium': 146.0, 'Iron': 2.94, 'Magnesium': 9, 'Potassium': 383, 'Sodium': 690.0, 'Vitamin C': 11.2}",525.0,3.34,126.4,7.800000000000001,8.35,4.0,146.0,2.94,9.0,383.0,690.0,11.2
Baked Hash Browns,"[""sour cream"", ""cream of chicken"", ""cheddar cheese"", ""margarine"", ""hash brown potatoes""]","[""36 oz. shredded hash brown potatoes"", ""12 oz. sharp shredded Cheddar cheese"", ""1 can cream of chicken or mushroom soup"", ""1 lb. carton sour cream"", ""1 stick margarine"", ""melted""]","{'calories': 888.0, 'Total fats': 84.02, 'Carbohydrate': 25.79, 'Fiber': 3.3, 'Protein': 6.38, 'Cholesterol': 25.0, 'Calcium': 31.0, 'Iron': 0.8300000000000001, 'Magnesium': 13, 'Potassium': 521.0, 'Sodium': 1037.0, 'Vitamin C': 6.9}",888.0,84.02,25.79,3.3,6.38,25.0,31.0,0.8300000000000001,13.0,521.0,1037.0,6.9
Shrimp Topping For Fish,"[""chicken bouillon"", ""hot sauce"", ""hot water"", ""onion"", ""flour"", ""white wine"", ""paprika"", ""shrimp"", ""garlic"", ""vegetable oil"", ""salt""]","[""1/2 lb. peeled"", ""deveined shrimp"", ""3 Tbsp. vegetable oil"", ""2 Tbsp. flour"", ""1/4 c. each: chopped onion"", ""pepper and celery"", ""3 cloves minced garlic"", ""3/4 c. hot water"", ""1 tsp. chicken bouillon"", ""1/4 tsp. seasoned salt"", ""1/4 tsp. white wine"", ""1/4 tsp. paprika"", ""1/2 tsp. hot sauce""]","{'calories': 1496.0, 'Total fats': 101.32, 'Carbohydrate': 1436.57, 'Fiber': 2.8, 'Protein': 23.67, 'Cholesterol': 112.0, 'Calcium': 783.0, 'Iron': 4.37, 'Magnesium': 22, 'Potassium': 167.0, 'Sodium': 45630.0, 'Vitamin C': 80.0}",1496.0,101.32,1436.57,2.8,23.67,112.0,783.0,4.37,22.0,167.0,45630.0,80.0
Zucchini Quiche,"[""oregano"", ""eggs"", ""mozzarella cheese"", ""onion"", ""margarine"", ""parsley"", ""garlic"", ""crescent rolls"", ""zucchini""]","[""1 pkg. Pillsbury crescent rolls"", ""3 zucchini"", ""sliced"", ""1 onion"", ""diced"", ""3 eggs"", ""8 oz. Mozzarella cheese"", ""oregano"", ""garlic"", ""parsley"", ""margarine""]","{'calories': 2386.0, 'Total fats': 144.58, 'Carbohydrate': 202.38, 'Fiber': 5.9, 'Protein': 49.099999999999994, 'Cholesterol': 66.0, 'Calcium': 1518.0, 'Iron': 6.47, 'Magnesium': 0, 'Potassium': 418.0, 'Sodium': 2715.0, 'Vitamin C': 92.6}",2386.0,144.58,202.38,5.9,49.099999999999994,66.0,1518.0,6.47,0.0,418.0,2715.0,92.6
Romaine And Cucumber Salad,"[""sour cream"", ""cucumber"", ""romaine lettuce"", ""chives"", ""garlic"", ""salt""]","[""1 cucumber"", ""peeled"", ""1 romaine lettuce"", ""washed"", ""dried and hand torn"", ""3 Tbsp. sour cream"", ""1 garlic clove finely sliced"", ""1 tsp. chopped chives"", ""salt and pepper""]","{'calories': 219.0, 'Total fats': 0.13, 'Carbohydrate': 1372.44, 'Fiber': 1.7, 'Protein': 1.68, 'Cholesterol': 0.0, 'Calcium': 705.0, 'Iron': 0.9199999999999999, 'Magnesium': 8, 'Potassium': 337, 'Sodium': 39577.0, 'Vitamin C': 86.7}",219.0,0.13,1372.44,1.7,1.68,0.0,705.0,0.9199999999999999,8.0,337.0,39577.0,86.7
Pizza Meat Loaf,"[""oregano"", ""mozzarella cheese"", ""eggs"", ""red pepper"", ""onion"", ""catsup"", ""ground chuck"", ""bread crumbs"", ""worcestershire sauce""]","[""8 oz. Mozzarella cheese"", ""shredded"", ""2 lb. ground chuck"", ""1 onion (medium-sized)"", ""cut up"", ""1/3 c. bread crumbs"", ""2 eggs"", ""3/4 c. catsup"", ""1 Tbsp. Worcestershire sauce"", ""2 1/2 tsp. oregano"", ""1/2 tsp. crushed red pepper""]","{'calories': 2067.0, 'Total fats': 95.17999999999999, 'Carbohydrate': 244.90000000000003, 'Fiber': 13.6, 'Protein': 54.68, 'Cholesterol': 138.0, 'Calcium': 1164.0, 'Iron': 11.14, 'Magnesium': 26.0, 'Potassium': 1256.0, 'Sodium': 4393.0, 'Vitamin C': 23.5}",2067.0,95.17999999999999,244.90000000000003,13.6,54.68,138.0,1164.0,11.14,26.0,1256.0,4393.0,23.5
Cavatini,"[""macaroni"", ""mozzarella cheese"", ""fresh mushrooms"", ""sauce"", ""sausage"", ""pepperoni""]","[""1 1/2 lb. sausage"", ""3 c. macaroni"", ""1 pkg. fresh mushrooms"", ""1 (48 oz.) jar Ragu sauce"", ""1 pkg. pepperoni"", ""4 c. shredded Mozzarella cheese""]","{'calories': 1422.0, 'Total fats': 83.78999999999999, 'Carbohydrate': 92.3, 'Fiber': 6.1, 'Protein': 73.85, 'Cholesterol': 161.0, 'Calcium': 759.0, 'Iron': 8.79, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 4588.0, 'Vitamin C': 1.6}",1422.0,83.78999999999999,92.3,6.1,73.85,161.0,759.0,8.79,0.0,196.0,4588.0,1.6
Bagna Cauda (Italy),"[""pepper"", ""garlic"", ""butter"", ""olive oil"", ""anchovy""]","[""1/2 c. olive oil"", ""3 to 5 garlic cloves"", ""chopped fine"", ""pepper"", ""1 stick butter"", ""6 anchovy fillets"", ""chopped or mashed""]","{'calories': 1289.0, 'Total fats': 109.71000000000001, 'Carbohydrate': 35.65, 'Fiber': 1.2, 'Protein': 30.07, 'Cholesterol': 85.0, 'Calcium': 924.0, 'Iron': 6.46, 'Magnesium': 69, 'Potassium': 545, 'Sodium': 3670.0, 'Vitamin C': 84.2}",1289.0,109.71000000000001,35.65,1.2,30.07,85.0,924.0,6.46,69.0,545.0,3670.0,84.2
Broccoli Souffle,"[""pepper"", ""eggs"", ""flour"", ""broccoli"", ""milk"", ""butter"", ""salt""]","[""6 Tbsp. melted butter or oleo"", ""2 c. milk"", ""1/4 tsp. pepper"", ""6 large eggs"", ""separated"", ""2 c. broccoli"", ""cooked and finely chopped"", ""6 Tbsp. flour"", ""1/2 tsp. salt""]","{'calories': 628.0, 'Total fats': 30.83, 'Carbohydrate': 1402.48, 'Fiber': 7.2, 'Protein': 14.78, 'Cholesterol': 27.0, 'Calcium': 287.0, 'Iron': 2.09, 'Magnesium': 0, 'Potassium': 504, 'Sodium': 39542.0, 'Vitamin C': 4.2}",628.0,30.83,1402.48,7.2,14.78,27.0,287.0,2.09,0.0,504.0,39542.0,4.2
Friccadilla(Danish Meat Patties)  ,"[""pepper"", ""onion"", ""lard"", ""lean ground beef"", ""flour"", ""pork sausage"", ""milk"", ""salt""]","[""1 lb. pork sausage"", ""1/2 lb. lean ground beef"", ""1 c. evaporated milk"", ""1/2 onion"", ""grated"", ""1/2 c. flour"", ""salt"", ""pepper"", ""pure lard (for frying)""]","{'calories': 1735.0, 'Total fats': 138.50000000000003, 'Carbohydrate': 1396.24, 'Fiber': 2.3, 'Protein': 53.68, 'Cholesterol': 258.0, 'Calcium': 129.0, 'Iron': 7.13, 'Magnesium': 16, 'Potassium': 459, 'Sodium': 40667.0, 'Vitamin C': 0.0}",1735.0,138.50000000000003,1396.24,2.3,53.68,258.0,129.0,7.13,16.0,459.0,40667.0,0.0
Pink Lemonade Pops,"[""frozen lemonade concentrate"", ""water"", ""cranberry juice""]","[""1 c. cranberry juice"", ""1/2 c. water"", ""1 (6 oz.) can frozen lemonade concentrate"", ""thawed""]","{'calories': 267.0, 'Total fats': 0.7, 'Carbohydrate': 68.19, 'Fiber': 0.3, 'Protein': 0.22, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.55, 'Magnesium': 7, 'Potassium': 155.0, 'Sodium': 27.0, 'Vitamin C': 23.1}",267.0,0.7,68.19,0.3,0.22,0.0,7.0,0.55,7.0,155.0,27.0,23.1
Crispy Cut-Outs,"[""vegetable cooking spray"", ""margarine"", ""rice krispies"", ""marshmallows""]","[""1 (10 oz.) pkg. marshmallows"", ""6 c. Rice Krispies cereal"", ""1/4 c. margarine"", ""vegetable cooking spray""]","{'calories': 2603.0, 'Total fats': 98.21, 'Carbohydrate': 81.65, 'Fiber': 0.0, 'Protein': 15.64, 'Cholesterol': 406.0, 'Calcium': 51.0, 'Iron': 3.85, 'Magnesium': 24.0, 'Potassium': 190.0, 'Sodium': 1344, 'Vitamin C': 0.0}",2603.0,98.21,81.65,0.0,15.64,406.0,51.0,3.85,24.0,190.0,1344.0,0.0
Cheerios Nuggets,"[""light corn syrup"", ""brown sugar"", ""baking soda"", ""raisins"", ""cheerios"", ""margarine"", ""peanuts"", ""salt""]","[""1 c. brown sugar"", ""1/2 c. margarine"", ""1/2 c. light corn syrup"", ""salt"", ""1/2 tsp. baking soda"", ""6 c. Cheerios"", ""1 c. salted peanuts"", ""1 c. raisins""]","{'calories': 2731.0, 'Total fats': 131.85, 'Carbohydrate': 1703.92, 'Fiber': 21.7, 'Protein': 37.099999999999994, 'Cholesterol': 0.0, 'Calcium': 419.0, 'Iron': 33.26, 'Magnesium': 150, 'Potassium': 2041.0, 'Sodium': 67913.0, 'Vitamin C': 23.7}",2731.0,131.85,1703.92,21.7,37.099999999999994,0.0,419.0,33.26,150.0,2041.0,67913.0,23.7
Outdoor Pizza Burgers,"[""bread"", ""oregano"", ""tomatoes"", ""tomato paste"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""ground chuck"", ""olives"", ""salt""]","[""1 1/2 lb. ground chuck"", ""1/3 c. grated Parmesan cheese"", ""1/4 c. finely chopped onion"", ""1/4 c. chopped pitted ripe olives"", ""1 tsp. salt"", ""1 tsp. oregano"", ""1 (6 oz.) can tomato paste"", ""4 slices Mozzarella cheese"", ""cut in strips"", ""8 cherry tomatoes"", ""halved"", ""8 slices French bread"", ""toasted""]","{'calories': 1569.0, 'Total fats': 68.64, 'Carbohydrate': 1477.27, 'Fiber': 8.899999999999999, 'Protein': 92.66, 'Cholesterol': 154.0, 'Calcium': 1930.0, 'Iron': 10.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44512.0, 'Vitamin C': 18.2}",1569.0,68.64,1477.27,8.899999999999999,92.66,154.0,1930.0,10.52,0.0,0.0,44512.0,18.2
Cereal Mix,"[""morsels"", ""fiber"", ""cereal"", ""honey puffed cereal"", ""medley cereal""]","[""1 box Fiber One cereal"", ""1 box Kashi Honey Puffed cereal"", ""1 box Kashi Medley cereal"", ""1 box Kashi Go Lean cereal"", ""1 box Protein Plus cereal"", ""1 1/2 c. Nestle's semi-sweet mini morsels"", ""1 1/2 c. Nestle's butterscotch morsels""]","{'calories': 3456.0, 'Total fats': 61.27, 'Carbohydrate': 377.4, 'Fiber': 17.4, 'Protein': 36.980000000000004, 'Cholesterol': 0.0, 'Calcium': 484.0, 'Iron': 47.65, 'Magnesium': 256.0, 'Potassium': 1061, 'Sodium': 1063.0, 'Vitamin C': 18.599999999999998}",3456.0,61.27,377.4,17.4,36.980000000000004,0.0,484.0,47.65,256.0,1061.0,1063.0,18.599999999999998
Frozen Pickles,"[""vinegar"", ""sugar"", ""cucumbers"", ""celery"", ""onions"", ""turmeric"", ""salt""]","[""4 c. cucumbers"", ""2 c. onions"", ""1/2 c. vinegar"", ""1 1/2 c. sugar"", ""1 tsp. celery seed"", ""4 tsp. salt"", ""3 3/4 c. vinegar"", ""3 c. sugar"", ""3 tsp. salt"", ""1/2 tsp. celery seed"", ""1/2 tsp. turmeric"", ""3 1/2 tsp. mustard seed""]","{'calories': 449.0, 'Total fats': 0.08, 'Carbohydrate': 1443.19, 'Fiber': 2.1, 'Protein': 1.7, 'Cholesterol': 0.0, 'Calcium': 41.0, 'Iron': 0.74, 'Magnesium': 14, 'Potassium': 392, 'Sodium': 39308.0, 'Vitamin C': 10.7}",449.0,0.08,1443.19,2.1,1.7,0.0,41.0,0.74,14.0,392.0,39308.0,10.7
Best-Ever Chicken Soup,"[""pepper"", ""salt"", ""noodles"", ""onion"", ""chicken broth"", ""carrots"", ""dill"", ""chicken"", ""bay leaf"", ""parsnip"", ""celery stalks""]","[""1 (3 to 4 lb.) chicken"", ""cooked and cut up"", ""3 qt. chicken broth (can use 6 cans chicken broth)"", ""1 large onion"", ""3 celery stalks"", ""1 bay leaf"", ""1 tsp. pepper"", ""homemade noodles or similar kind"", ""break into tiny pieces"", ""3 carrots"", ""1 parsnip"", ""1 sprig fresh dill weed"", ""1 Tbsp. salt""]","{'calories': 440.0, 'Total fats': 2.7800000000000002, 'Carbohydrate': 1399.2, 'Fiber': 4.9, 'Protein': 34.0, 'Cholesterol': 47.0, 'Calcium': 50.0, 'Iron': 4.430000000000001, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 40374.0, 'Vitamin C': 8.2}",440.0,2.7800000000000002,1399.2,4.9,34.0,47.0,50.0,4.430000000000001,0.0,321.0,40374.0,8.2
Chicken Enchilada,"[""green chilies"", ""cream of chicken soup"", ""sour cream"", ""shredded monterey cheese"", ""flour tortillas"", ""cheddar cheese"", ""onion"", ""cream cheese"", ""celery"", ""milk"", ""chicken""]","[""1 chicken"", ""cooked and cut up"", ""8 flour tortillas"", ""3 oz. cream cheese"", ""1 Tbsp. milk"", ""1/4 c. chopped celery"", ""1/4 c. chopped onion"", ""sauteed in 2 Tbsp. margarine"", ""8 oz. sour cream"", ""1 can cream of chicken soup"", ""2 (4 oz.) cans chopped green chilies"", ""1 c. shredded Cheddar cheese"", ""1 c. shredded Monterey cheese""]","{'calories': 1580.0, 'Total fats': 82.91000000000001, 'Carbohydrate': 136.81999999999996, 'Fiber': 11.100000000000001, 'Protein': 73.28999999999999, 'Cholesterol': 275.0, 'Calcium': 938.0, 'Iron': 3.68, 'Magnesium': 30, 'Potassium': 272.0, 'Sodium': 3425.0, 'Vitamin C': 17.1}",1580.0,82.91000000000001,136.81999999999996,11.100000000000001,73.28999999999999,275.0,938.0,3.68,30.0,272.0,3425.0,17.1
Lite Reuben Sandwich,"[""onion"", ""rye bread"", ""lite ham"", ""cheese"", ""nonstick cooking spray"", ""sauerkraut""]","[""1 medium onion"", ""4 slices rye bread"", ""spicy hot mustard"", ""1/2 lb. lite ham"", ""shaved"", ""1 (16 oz.) can sauerkraut"", ""well drained"", ""4 slices Alpine Lace cheese"", ""nonstick cooking spray""]","{'calories': 1044, 'Total fats': 31.78, 'Carbohydrate': 120.89999999999998, 'Fiber': 8.399999999999999, 'Protein': 61.94, 'Cholesterol': 111.0, 'Calcium': 187.0, 'Iron': 6.9799999999999995, 'Magnesium': 33, 'Potassium': 536, 'Sodium': 3337, 'Vitamin C': 16.8}",1044.0,31.78,120.89999999999998,8.399999999999999,61.94,111.0,187.0,6.9799999999999995,33.0,536.0,3337.0,16.8
Copper Pennies (Carrots),"[""oil"", ""vinegar"", ""sugar"", ""tomato soup"", ""worcestershire sauce"", ""celery"", ""onions"", ""carrots"", ""mustard"", ""green pepper"", ""salt""]","[""2 lb. carrots"", ""peeled and sliced"", ""2 medium onions"", ""sliced"", ""1 medium green pepper in strips"", ""1 (10 oz.) can tomato soup"", ""1/3 c. vinegar"", ""1/2 c. sugar"", ""1/3 c. oil"", ""1 tsp. Worcestershire sauce"", ""1 tsp. mustard"", ""1/2 tsp. salt"", ""1/2 c. celery"", ""chopped""]","{'calories': 665.0, 'Total fats': 6.22, 'Carbohydrate': 1477.66, 'Fiber': 9.5, 'Protein': 7.130000000000001, 'Cholesterol': 2.0, 'Calcium': 228.0, 'Iron': 7.99, 'Magnesium': 84, 'Potassium': 1680, 'Sodium': 41909.0, 'Vitamin C': 114.6}",665.0,6.22,1477.66,9.5,7.130000000000001,2.0,228.0,7.99,84.0,1680.0,41909.0,114.6
Apricot-Dijon Mustard Chicken,"[""apricot nectar"", ""fresh basil"", ""couscous"", ""chicken broth"", ""mustard"", ""chicken"", ""lime wedges""]","[""2 1/4 c. chicken broth"", ""1 (10 oz.) pkg. couscous"", ""1 (12 oz.) can apricot nectar"", ""3 Tbsp. Dijon mustard"", ""6 skinned and boned chicken breast halves"", ""2 Tbsp. minced fresh basil"", ""lime wedges and fresh basil sprigs (garnishes)""]","{'calories': 1009.0, 'Total fats': 13.94, 'Carbohydrate': 44.61, 'Fiber': 8.4, 'Protein': 31.95, 'Cholesterol': 47.0, 'Calcium': 273.0, 'Iron': 6.03, 'Magnesium': 117.0, 'Potassium': 893, 'Sodium': 2059.0, 'Vitamin C': 53.7}",1009.0,13.94,44.61,8.4,31.95,47.0,273.0,6.03,117.0,893.0,2059.0,53.7
Lefsa,"[""potatoes"", ""sugar"", ""powdered milk"", ""water"", ""margarine"", ""salt""]","[""9 c. water"", ""9 c. instant potatoes"", ""3 Tbsp. sugar"", ""3 sticks margarine"", ""3 c. powdered milk"", ""5 tsp. salt""]","{'calories': 2925.0, 'Total fats': 95.69999999999999, 'Carbohydrate': 1476.9, 'Fiber': 8.5, 'Protein': 47.730000000000004, 'Cholesterol': 21.0, 'Calcium': 514.0, 'Iron': 9.3, 'Magnesium': 216.0, 'Potassium': 1570.0, 'Sodium': 40387.0, 'Vitamin C': 48.2}",2925.0,95.69999999999999,1476.9,8.5,47.730000000000004,21.0,514.0,9.3,216.0,1570.0,40387.0,48.2
Mixed Greens,"[""bacon"", ""pepper flakes"", ""pepper"", ""onion"", ""frozen collard greens"", ""chicken bouillon cubes"", ""frozen mustard greens"", ""salt""]","[""1 (16 oz.) pkg. frozen collard greens"", ""chopped"", ""1 (16 oz.) pkg. frozen turnip greens"", ""chopped"", ""1 (16 oz.) pkg. frozen mustard greens"", ""chopped"", ""2 slices bacon"", ""cut in small pieces"", ""1 large onion"", ""chopped"", ""2 chicken bouillon cubes"", ""dissolved in 1 1/2 c. hot water"", ""1/2 tsp. pepper flakes"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1454.0, 'Total fats': 52.52, 'Carbohydrate': 1500.95, 'Fiber': 18.7, 'Protein': 59.63, 'Cholesterol': 100.0, 'Calcium': 354.0, 'Iron': 33.52, 'Magnesium': 74.0, 'Potassium': 539.0, 'Sodium': 65294.0, 'Vitamin C': 73.6}",1454.0,52.52,1500.95,18.7,59.63,100.0,354.0,33.52,74.0,539.0,65294.0,73.6
Baklava (Greek Pastry),"[""sugar"", ""lemon juice"", ""honey"", ""cloves"", ""cinnamon"", ""pecans"", ""water"", ""dough"", ""butter""]","[""2 large pkg. filo dough"", ""3 c. sugar"", ""5 Tbsp. cinnamon"", ""1 Tbsp. cloves"", ""2 sticks butter"", ""1/4 c. lemon juice"", ""3 c. finely chopped pecans"", ""1 c. honey"", ""1/2 c. water""]","{'calories': 3838.0, 'Total fats': 92.3, 'Carbohydrate': 326.95000000000005, 'Fiber': 47.2, 'Protein': 24.549999999999997, 'Cholesterol': 0.0, 'Calcium': 740.0, 'Iron': 19.1, 'Magnesium': 276.0, 'Potassium': 1563.0, 'Sodium': 772.0, 'Vitamin C': 28.9}",3838.0,92.3,326.95000000000005,47.2,24.549999999999997,0.0,740.0,19.1,276.0,1563.0,772.0,28.9
Depression Casserole,"[""frankfurters"", ""vinegar"", ""pepper"", ""cooking oil"", ""onion"", ""points"", ""ketchup"", ""dry mustard""]","[""1 large onion"", ""chopped"", ""1 to 2 Tbsp. cooking oil"", ""1/2 c. ketchup"", ""1/2 c. vinegar"", ""1 tsp. dry mustard"", ""1/4 tsp. pepper"", ""1 pkg. frankfurters"", ""cut into 1-inch chunks"", ""toast points or cooked rice (optional)""]","{'calories': 887.0, 'Total fats': 24.400000000000002, 'Carbohydrate': 134.46, 'Fiber': 10.799999999999999, 'Protein': 31.9, 'Cholesterol': 44.0, 'Calcium': 207.0, 'Iron': 7.989999999999999, 'Magnesium': 117.0, 'Potassium': 1205.0, 'Sodium': 3454.0, 'Vitamin C': 61.6}",887.0,24.400000000000002,134.46,10.799999999999999,31.9,44.0,207.0,7.989999999999999,117.0,1205.0,3454.0,61.6
Evelyn'S Favorite Watermelon Pickles,"[""vinegar"", ""sugar"", ""cinnamon"", ""alum"", ""water"", ""whole cloves"", ""watermelon rind""]","[""3 1/2 qt. prepared watermelon rind"", ""water (to cover)"", ""8 tsp. alum"", ""1 qt. vinegar"", ""8 c. sugar"", ""1 Tbsp. whole cloves"", ""2 sticks cinnamon""]","{'calories': 982.0, 'Total fats': 31.3, 'Carbohydrate': 111.73, 'Fiber': 0.0, 'Protein': 61.3, 'Cholesterol': 95.0, 'Calcium': 37.0, 'Iron': 1.08, 'Magnesium': 16, 'Potassium': 200, 'Sodium': 3221.0, 'Vitamin C': 0.5}",982.0,31.3,111.73,0.0,61.3,95.0,37.0,1.08,16.0,200.0,3221.0,0.5
Cheesy Oven Fried Fish,"[""egg"", ""parmesan cheese"", ""fresh white fish"", ""italian seasoned bread crumbs"", ""paprika"", ""olive oil"", ""salt""]","[""1 lb. fresh white fish fillets (cod"", ""whiting"", ""sole)"", ""1 egg"", ""2 Tbsp. olive oil or salad oil"", ""5 Tbsp. grated parmesan cheese"", ""6 Tbsp. Italian seasoned bread crumbs"", ""Paprika"", ""salt and pepper""]","{'calories': 2439.0, 'Total fats': 177.32999999999998, 'Carbohydrate': 1470.82, 'Fiber': 7.300000000000001, 'Protein': 76.55, 'Cholesterol': 189.0, 'Calcium': 1594.0, 'Iron': 6.85, 'Magnesium': 21, 'Potassium': 376, 'Sodium': 43166.0, 'Vitamin C': 0.0}",2439.0,177.32999999999998,1470.82,7.300000000000001,76.55,189.0,1594.0,6.85,21.0,376.0,43166.0,0.0
Edible Dirt,"[""instant vanilla pudding"", ""cookies"", ""powdered sugar"", ""cream cheese"", ""milk"", ""butter""]","[""16 oz. Oreo cookies"", ""1/4 c. butter"", ""8 oz. cream cheese"", ""1 c. powdered sugar"", ""2 pkg. instant vanilla pudding"", ""3 1/2 c. milk"", ""12 oz. Cool Whip""]","{'calories': 2806.0, 'Total fats': 66.63000000000001, 'Carbohydrate': 230.01, 'Fiber': 3.0999999999999996, 'Protein': 23.29, 'Cholesterol': 160.0, 'Calcium': 288.0, 'Iron': 3.36, 'Magnesium': 1.0, 'Potassium': 129.0, 'Sodium': 2276.0, 'Vitamin C': 4.2}",2806.0,66.63000000000001,230.01,3.0999999999999996,23.29,160.0,288.0,3.36,1.0,129.0,2276.0,4.2
Sesame Green Beans,"[""sesame seeds"", ""fresh green beans"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 lb. fresh green beans"", ""trimmed"", ""1 Tbsp. sesame seeds"", ""2 garlic cloves"", ""minced"", ""2 Tbsp. canola or vegetable oil"", ""salt"", ""to taste""]","{'calories': 1684.0, 'Total fats': 161.21, 'Carbohydrate': 1382.09, 'Fiber': 15.1, 'Protein': 22.8, 'Cholesterol': 0.0, 'Calcium': 774.0, 'Iron': 7.21, 'Magnesium': 345, 'Potassium': 582.0, 'Sodium': 39353.0, 'Vitamin C': 97.6}",1684.0,161.21,1382.09,15.1,22.8,0.0,774.0,7.21,345.0,582.0,39353.0,97.6
Pheasant,"[""bird"", ""flour"", ""onions"", ""butter"", ""salt""]","[""flour"", ""1 bird"", ""cut into pieces (as for frying chicken)"", ""salt and pepper to taste"", ""1 stick butter"", ""onions"", ""thinly sliced""]","{'calories': 159.0, 'Total fats': 1.56, 'Carbohydrate': 1340.95, 'Fiber': 2.9, 'Protein': 25.74, 'Cholesterol': 57.0, 'Calcium': 52.0, 'Iron': 2.24, 'Magnesium': 37.0, 'Potassium': 413, 'Sodium': 39414.0, 'Vitamin C': 12.399999999999999}",159.0,1.56,1340.95,2.9,25.74,57.0,52.0,2.24,37.0,413.0,39414.0,12.399999999999999
California Stew,"[""cabbage"", ""sugar"", ""pepper"", ""salad oil"", ""white onion"", ""carrots"", ""cider vinegar"", ""green pepper"", ""salt""]","[""1 head cabbage"", ""1 white onion"", ""1 green pepper"", ""2 small carrots"", ""1/2 c. cider vinegar"", ""3 Tbsp. sugar"", ""1/2 tsp. salt"", ""pinch of pepper"", ""1/2 c. salad oil""]","{'calories': 1602.0, 'Total fats': 103.39, 'Carbohydrate': 1453.88, 'Fiber': 6.300000000000001, 'Protein': 4.010000000000001, 'Cholesterol': 2.0, 'Calcium': 88.0, 'Iron': 3.31, 'Magnesium': 32.3, 'Potassium': 778.0, 'Sodium': 40003.0, 'Vitamin C': 93.0}",1602.0,103.39,1453.88,6.300000000000001,4.010000000000001,2.0,88.0,3.31,32.3,778.0,40003.0,93.0
Easy Spaghetti Bake,"[""mushroom stems"", ""vermicelli"", ""cheddar cheese"", ""onion"", ""lean ground beef"", ""basil"", ""spaghetti sauce"", ""salt""]","[""1 (7 oz.) or 1/2 (1 lb.) pkg. vermicelli (thin spaghetti)"", ""cooked as pkg. directs and drained"", ""1 lb. lean ground beef"", ""1/2 c. chopped onion"", ""1 tsp. salt"", ""1 (32 oz.) jar spaghetti sauce"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained"", ""1 tsp. basil leaves"", ""1 c. (4 oz.) shredded Cheddar cheese""]","{'calories': 872.0, 'Total fats': 11.4, 'Carbohydrate': 1475.45, 'Fiber': 8.1, 'Protein': 44.809999999999995, 'Cholesterol': 64.0, 'Calcium': 43.0, 'Iron': 8.15, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 40216.0, 'Vitamin C': 2.0}",872.0,11.4,1475.45,8.1,44.809999999999995,64.0,43.0,8.15,18.0,319.0,40216.0,2.0
"Parsley, Ham And Pasta Salad","[""parmesan cheese"", ""green onion"", ""white pepper"", ""celery"", ""ham strips"", ""clove garlic"", ""mayonnaise"", ""parsley"", ""elbow macaroni"", ""white wine vinegar"", ""salt""]","[""1 (7 oz.) pkg. elbow macaroni (2 c. uncooked)"", ""2 1/2 c. ham strips"", ""1 c. celery slices"", ""1/2 c. green onion"", ""chopped"", ""1 c. mayonnaise"", ""1/4 c. white wine vinegar"", ""1 c. firmly packed parsley"", ""finely chopped"", ""1/4 c. grated Parmesan cheese"", ""1 small clove garlic"", ""minced"", ""1/4 tsp. salt"", ""1/8 tsp. white pepper""]","{'calories': 2767.0, 'Total fats': 121.94, 'Carbohydrate': 1476.94, 'Fiber': 40.2, 'Protein': 60.8, 'Cholesterol': 138.0, 'Calcium': 1904.0, 'Iron': 29.98, 'Magnesium': 279, 'Potassium': 1296.0, 'Sodium': 42131.0, 'Vitamin C': 19.0}",2767.0,121.94,1476.94,40.2,60.8,138.0,1904.0,29.98,279.0,1296.0,42131.0,19.0
Chicken Dill-Light,"[""potatoes"", ""chicken breasts"", ""beef stew meat"", ""onion soup"", ""onion"", ""egg noodles"", ""tomato soup"", ""celery"", ""water"", ""cornstarch"", ""margarine"", ""chicken broth"", ""dill"", ""carrots"", ""onions"", ""mustard"", ""salt""]","[""1 Tbsp. margarine"", ""1 large onion"", ""cut into 1/4-inch wedges"", ""1 lb. skinless chicken breasts"", ""cut into 1/2-inch strips"", ""1 c. chicken broth"", ""1 Tbsp. cornstarch"", ""1 1/2 Tbsp. prepared mustard"", ""1 Tbsp. snipped fresh dill or 1 tsp. dried dill weed"", ""1/4 tsp. salt"", ""8 oz. medium egg noodles"", ""cooked and drained"", ""beef stew meat"", ""carrots"", ""potatoes"", ""onions"", ""celery"", ""1 pkg. dry onion soup"", ""1 can tomato soup"", ""1/2 can water""]","{'calories': 2407.0, 'Total fats': 104.83999999999997, 'Carbohydrate': 1614.1, 'Fiber': 14.3, 'Protein': 75.85000000000001, 'Cholesterol': 214.0, 'Calcium': 338.0, 'Iron': 11.330000000000002, 'Magnesium': 89.0, 'Potassium': 1178.0, 'Sodium': 42705.0, 'Vitamin C': 38.99999999999999}",2407.0,104.83999999999997,1614.1,14.3,75.85000000000001,214.0,338.0,11.330000000000002,89.0,1178.0,42705.0,38.99999999999999
Colombian Salad,"[""lemon juice"", ""shredded lettuce"", ""white pepper"", ""garbanzo beans"", ""onion"", ""cream cheese"", ""ground coriander"", ""olive oil"", ""salt""]","[""2 c. canned drained garbanzo beans"", ""1/2 c. olive oil"", ""1/4 c. lemon juice"", ""2 tsp. salt"", ""1/4 tsp. white pepper"", ""1/2 tsp. ground coriander"", ""1 onion"", ""sliced very thin"", ""1 lb. firm cream cheese"", ""crisp shredded lettuce""]","{'calories': 1642.0, 'Total fats': 134.88, 'Carbohydrate': 1419.07, 'Fiber': 7.5, 'Protein': 25.22, 'Cholesterol': 107.0, 'Calcium': 134.0, 'Iron': 5.43, 'Magnesium': 0, 'Potassium': 361.0, 'Sodium': 40183.0, 'Vitamin C': 24.0}",1642.0,134.88,1419.07,7.5,25.22,107.0,134.0,5.43,0.0,361.0,40183.0,24.0
Herb Chicken Fry,"[""oil"", ""chicken breasts"", ""mushrooms"", ""onion"", ""parsley flakes"", ""rice"", ""'s country""]","[""1 Tbsp. oil in skillet"", ""3 or 4 chicken breasts"", ""1 medium sliced onion"", ""Hunt's country herb ready tomato sauce"", ""1 (4 oz.) can drained sliced mushrooms"", ""1 tsp. parsley flakes"", ""rice""]","{'calories': 837.0, 'Total fats': 26.450000000000003, 'Carbohydrate': 95.5, 'Fiber': 5.3, 'Protein': 52.65, 'Cholesterol': 119.0, 'Calcium': 71.0, 'Iron': 7.96, 'Magnesium': 19, 'Potassium': 295.0, 'Sodium': 1639.0, 'Vitamin C': 3.6}",837.0,26.450000000000003,95.5,5.3,52.65,119.0,71.0,7.96,19.0,295.0,1639.0,3.6
Crab Meat Casserole,"[""white crab meat"", ""cream"", ""flour"", ""grated cheese"", ""sherry"", ""butter""]","[""1 lb. white crab meat"", ""4 Tbsp. butter"", ""4 Tbsp. flour"", ""1/2 pt. cream"", ""4 Tbsp. sherry"", ""3/4 c. sharp grated cheese""]","{'calories': 1227.0, 'Total fats': 49.510000000000005, 'Carbohydrate': 6.84, 'Fiber': 1.2, 'Protein': 58.14, 'Cholesterol': 233.0, 'Calcium': 1315.0, 'Iron': 1.32, 'Magnesium': 9.0, 'Potassium': 194.0, 'Sodium': 2761.0, 'Vitamin C': 5.0}",1227.0,49.510000000000005,6.84,1.2,58.14,233.0,1315.0,1.32,9.0,194.0,2761.0,5.0
Stuffed Onion Leaves,"[""tomatoes"", ""cinnamon"", ""long grain rice"", ""beef broth"", ""onions"", ""allspice"", ""beef"", ""salt""]","[""6 onions"", ""1 lb. beef"", ""1 Tbsp. cinnamon"", ""1 tsp. allspice"", ""salt and pepper"", ""1/2 c. long grain rice"", ""soaked 1/2 hour in water"", ""3 diced tomatoes"", ""1/2 c. beef broth""]","{'calories': 171.0, 'Total fats': 5.96, 'Carbohydrate': 1338.87, 'Fiber': 1.7, 'Protein': 21.68, 'Cholesterol': 53.0, 'Calcium': 17.0, 'Iron': 4.48, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 41876.0, 'Vitamin C': 8.2}",171.0,5.96,1338.87,1.7,21.68,53.0,17.0,4.48,9.0,171.0,41876.0,8.2
Christmas Eve Pasta,"[""tomatoes"", ""italian tomatoes"", ""raisins"", ""black olives"", ""anchovies"", ""cappellini"", ""garlic"", ""pine nuts"", ""olive oil""]","[""1 large can Italian tomatoes"", ""1 large can Ginl crushed tomatoes"", ""2 to 3 Tbsp. olive oil"", ""3 cloves garlic"", ""1 can anchovies"", ""1/4 c. pine nuts"", ""1/2 c. raisins"", ""1 can of black olives"", ""sliced"", ""1 lb. cappellini""]","{'calories': 1810.0, 'Total fats': 112.98, 'Carbohydrate': 164.25, 'Fiber': 7.8, 'Protein': 33.97, 'Cholesterol': 80.0, 'Calcium': 1126.0, 'Iron': 8.620000000000001, 'Magnesium': 62.0, 'Potassium': 1034, 'Sodium': 6522.0, 'Vitamin C': 82.3}",1810.0,112.98,164.25,7.8,33.97,80.0,1126.0,8.620000000000001,62.0,1034.0,6522.0,82.3
Chicken Breasts Baked In Mushroom Soup,"[""oil"", ""chicken breasts"", ""water"", ""flour"", ""cream of mushroom"", ""salt""]","[""salt (to taste)"", ""flour (for dredging chicken)"", ""2 (4 halves) chicken breasts"", ""skinless"", ""1/4 inch oil (for browning chicken)"", ""10 oz. (1 can) soup"", ""cream of mushroom"", ""1 soup can of water""]","{'calories': 226.0, 'Total fats': 7.789999999999999, 'Carbohydrate': 1348.8, 'Fiber': 0.8, 'Protein': 19.1, 'Cholesterol': 53.0, 'Calcium': 16.0, 'Iron': 0.8999999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40189.0, 'Vitamin C': 1.1}",226.0,7.789999999999999,1348.8,0.8,19.1,53.0,16.0,0.8999999999999999,0.0,0.0,40189.0,1.1
Mediterranean Cucumber Salad,"[""salt"", ""cucumbers"", ""onion"", ""mint leaves"", ""raisins"", ""walnuts"", ""plain yogurt""]","[""2 small firm cucumbers"", ""1 c. plain yogurt"", ""3 Tbsp. raisins"", ""1/4 c. chopped walnuts"", ""1 small onion"", ""finely chopped"", ""salt and pepper to taste"", ""1 Tbsp. chopped mint leaves""]","{'calories': 1350.0, 'Total fats': 64.83, 'Carbohydrate': 1504.38, 'Fiber': 12.799999999999999, 'Protein': 42.150000000000006, 'Cholesterol': 2.0, 'Calcium': 453.0, 'Iron': 12.18, 'Magnesium': 78.0, 'Potassium': 1229, 'Sodium': 39799.0, 'Vitamin C': 56.5}",1350.0,64.83,1504.38,12.799999999999999,42.150000000000006,2.0,453.0,12.18,78.0,1229.0,39799.0,56.5
Golden Brown Squash Casserole,"[""milk"", ""pepper"", ""eggs"", ""onion"", ""grated cheese"", ""butter"", ""bread crumbs"", ""salt""]","[""3 c. cooked squash"", ""well drained"", ""1 c. bread crumbs"", ""2 eggs"", ""beaten slightly"", ""1/4 c. butter"", ""melted"", ""1 c. grated cheese"", ""3/4 c. milk"", ""1 onion"", ""chopped"", ""salt"", ""pepper""]","{'calories': 1726.0, 'Total fats': 74.91, 'Carbohydrate': 1527.17, 'Fiber': 12.7, 'Protein': 70.0, 'Cholesterol': 160.0, 'Calcium': 1477.0, 'Iron': 6.12, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 42781.0, 'Vitamin C': 4.2}",1726.0,74.91,1527.17,12.7,70.0,160.0,1477.0,6.12,0.0,292.0,42781.0,4.2
Hungarian Pork And Sauerkraut,"[""sugar"", ""onion"", ""water"", ""pork chops"", ""sauerkraut"", ""tomato sauce""]","[""1 onion"", ""sliced very thin"", ""6 pork chops or spareribs"", ""1 large can sauerkraut"", ""2 cans tomato sauce"", ""1 c. water"", ""1 heaping tsp. sugar""]","{'calories': 997.0, 'Total fats': 21.21, 'Carbohydrate': 181.66, 'Fiber': 6.699999999999999, 'Protein': 28.939999999999998, 'Cholesterol': 52.0, 'Calcium': 70.0, 'Iron': 5.37, 'Magnesium': 13, 'Potassium': 280, 'Sodium': 2401.0, 'Vitamin C': 12.8}",997.0,21.21,181.66,6.699999999999999,28.939999999999998,52.0,70.0,5.37,13.0,280.0,2401.0,12.8
Fresh Beef Brisket,"[""catsup"", ""onion soup"", ""water"", ""fresh brisket""]","[""7 or 8 lb. fresh brisket"", ""1 pkg. Lipton onion soup"", ""2 c. catsup"", ""1 c. water""]","{'calories': 482.0, 'Total fats': 16.61, 'Carbohydrate': 50.03999999999999, 'Fiber': 1.4000000000000001, 'Protein': 35.9, 'Cholesterol': 107.0, 'Calcium': 163.0, 'Iron': 3.7600000000000002, 'Magnesium': 48.0, 'Potassium': 659, 'Sodium': 1670.0, 'Vitamin C': 7.0}",482.0,16.61,50.03999999999999,1.4000000000000001,35.9,107.0,163.0,3.7600000000000002,48.0,659.0,1670.0,7.0
Copper Penny Carrots,"[""vinegar"", ""sugar"", ""pepper"", ""green peppers"", ""salad oil"", ""tomato soup"", ""worcestershire"", ""celery"", ""onions"", ""carrots"", ""mustard"", ""salt""]","[""2 lb. carrots"", ""2 medium onions"", ""2 medium green peppers"", ""1 can tomato soup"", ""1/2 c. salad oil"", ""3/4 c. vinegar"", ""1 c. sugar"", ""1 tsp. Worcestershire"", ""1 tsp. salt"", ""dash of pepper"", ""1 tsp. celery seed"", ""1 tsp. prepared mustard""]","{'calories': 1617.0, 'Total fats': 106.22, 'Carbohydrate': 1478.49, 'Fiber': 9.5, 'Protein': 7.13, 'Cholesterol': 2.0, 'Calcium': 121.0, 'Iron': 2.6900000000000004, 'Magnesium': 71, 'Potassium': 880.0, 'Sodium': 41009.0, 'Vitamin C': 101.60000000000001}",1617.0,106.22,1478.49,9.5,7.13,2.0,121.0,2.6900000000000004,71.0,880.0,41009.0,101.60000000000001
Gourmet Crab Ring(Good At Christmas)  ,"[""unflavored gelatin"", ""frozen crab meat"", ""pepper"", ""cream cheese"", ""cold water"", ""pimentos"", ""cooking sherry"", ""parsley"", ""salt""]","[""1 tsp. unflavored gelatin"", ""1/4 c. cold water"", ""2 (8 oz.) pkg. cream cheese"", ""softened"", ""2 Tbsp. cooking sherry"", ""3/4 tsp. salt"", ""1 (2 oz.) jar pimentos"", ""sliced"", ""drained and chopped"", ""1 (6 oz.) pkg. frozen crab meat"", ""drained and cut up"", ""1/8 tsp. pepper"", ""1/4 c. snipped parsley""]","{'calories': 1433.0, 'Total fats': 132.56, 'Carbohydrate': 1358.81, 'Fiber': 0.5, 'Protein': 14.87, 'Cholesterol': 127.0, 'Calcium': 85.0, 'Iron': 0.39, 'Magnesium': 43.0, 'Potassium': 90.0, 'Sodium': 40701.0, 'Vitamin C': 0.0}",1433.0,132.56,1358.81,0.5,14.87,127.0,85.0,0.39,43.0,90.0,40701.0,0.0
Chicken Mexicana,"[""green chilies"", ""boneless chicken"", ""tomatoes"", ""cheddar cheese"", ""packets taco"", ""corn muffin"", ""whole kernel corn""]","[""2 1/2 lb. boneless chicken"", ""cut into cubes"", ""2 (1.25 oz.) packets taco seasoning"", ""2 (14 1/2 oz.) cans whole tomatoes"", ""diced and drained"", ""3 c. (12 oz.) grated sharp Cheddar cheese"", ""1 (7 oz.) can diced green chilies"", ""1 (12 oz.) can whole kernel corn"", ""drained"", ""1 (8 1/2 oz.) pkg. corn muffin mix""]","{'calories': 1423.0, 'Total fats': 42.769999999999996, 'Carbohydrate': 84.36, 'Fiber': 9.5, 'Protein': 38.519999999999996, 'Cholesterol': 171.0, 'Calcium': 105.0, 'Iron': 7142.780000000001, 'Magnesium': 27.0, 'Potassium': 329, 'Sodium': 1348.0, 'Vitamin C': 17.1}",1423.0,42.769999999999996,84.36,9.5,38.519999999999996,171.0,105.0,7142.780000000001,27.0,329.0,1348.0,17.1
Poor Man'S Steak(Hobo Steak)  ,"[""cream of mushroom soup"", ""water"", ""cracker crumbs"", ""hamburger"", ""salt""]","[""3 lb. hamburger"", ""1 c. cracker crumbs"", ""1 c. water"", ""salt and pepper"", ""1 can cream of mushroom soup""]","{'calories': 80.0, 'Total fats': 0.83, 'Carbohydrate': 1346.63, 'Fiber': 1.2, 'Protein': 1.67, 'Cholesterol': 4.0, 'Calcium': 42.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39508.0, 'Vitamin C': 0.5}",80.0,0.83,1346.63,1.2,1.67,4.0,42.0,0.0,0.0,0.0,39508.0,0.5
Grilled Tuna,"[""soy sauce"", ""vegetable cooking spray"", ""horseradish"", ""maple syrup"", ""tuna steaks""]","[""1/4 c. soy sauce"", ""1 Tbsp. maple syrup"", ""1 Tbsp. prepared horseradish"", ""4 6 oz. tuna steaks"", ""vegetable cooking spray""]","{'calories': 708, 'Total fats': 13.209999999999999, 'Carbohydrate': 104.07, 'Fiber': 4.1, 'Protein': 43.86, 'Cholesterol': 460.0, 'Calcium': 237.0, 'Iron': 4.159999999999999, 'Magnesium': 112, 'Potassium': 1094, 'Sodium': 6194.0, 'Vitamin C': 24.9}",708.0,13.209999999999999,104.07,4.1,43.86,460.0,237.0,4.159999999999999,112.0,1094.0,6194.0,24.9
Smoked Fish,"[""canning salt"", ""brown sugar"", ""water""]","[""1 c. canning salt (not iodized)"", ""1 gal. water"", ""2 c. brown sugar""]","{'calories': 451.0, 'Total fats': 0.28, 'Carbohydrate': 118.89, 'Fiber': 2.9, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 1.39, 'Magnesium': 23.0, 'Potassium': 206, 'Sodium': 249.0, 'Vitamin C': 4.2}",451.0,0.28,118.89,2.9,1.1,0.0,26.0,1.39,23.0,206.0,249.0,4.2
Stuffed Green Peppers,"[""oregano"", ""pepper"", ""green peppers"", ""onion"", ""dried basil"", ""lean ground beef"", ""thyme"", ""instant beef bouillon"", ""rice"", ""salt""]","[""5 to 6 medium green peppers"", ""3/4 c. uncooked rice"", ""1 lb. lean ground beef"", ""1 medium onion"", ""chopped"", ""pepper to taste"", ""1/4 tsp. dried basil"", ""1/4 tsp. dried oregano"", ""1/4 tsp. dried thyme"", ""1/2 tsp. salt"", ""1/2 tsp. instant beef bouillon""]","{'calories': 1728.0, 'Total fats': 17.18, 'Carbohydrate': 1493.43, 'Fiber': 42.300000000000004, 'Protein': 58.61, 'Cholesterol': 64.0, 'Calcium': 2292.0, 'Iron': 97.80999999999999, 'Magnesium': 720, 'Potassium': 2795.0, 'Sodium': 62964.0, 'Vitamin C': 88.6}",1728.0,17.18,1493.43,42.300000000000004,58.61,64.0,2292.0,97.80999999999999,720.0,2795.0,62964.0,88.6
Veggie Beef Soup,"[""oregano leaves"", ""tomatoes"", ""black pepper"", ""onion soup"", ""beef broth"", ""water"", ""celery"", ""basil"", ""carrots"", ""parsley"", ""hamburger"", ""bay leaf""]","[""2 lb. hamburger"", ""2 c. water"", ""1 can beef broth"", ""1 (12 oz.) can tomatoes (undrained)"", ""chopped"", ""1 envelope dry onion soup mix"", ""1 bay leaf"", ""1 c. sliced carrots"", ""1/4 c. chopped celery"", ""1/4 c. chopped parsley"", ""1/4 tsp. black pepper"", ""1/4 tsp. oregano leaves"", ""1/4 tsp. basil leaves""]","{'calories': 492.0, 'Total fats': 4.47, 'Carbohydrate': 299.02000000000004, 'Fiber': 95.39999999999999, 'Protein': 7.550000000000001, 'Cholesterol': 13.0, 'Calcium': 2164.0, 'Iron': 37.13, 'Magnesium': 13, 'Potassium': 414, 'Sodium': 3226.0, 'Vitamin C': 70.6}",492.0,4.47,299.02000000000004,95.39999999999999,7.550000000000001,13.0,2164.0,37.13,13.0,414.0,3226.0,70.6
Crustless Egg Custard,"[""sugar"", ""vanilla"", ""eggs"", ""flour"", ""milk"", ""butter""]","[""4 eggs"", ""1 1/2 c. sugar"", ""3 Tbsp. self-rising flour"", ""6 Tbsp. butter"", ""melted"", ""1 large can evaporated milk"", ""2 Tbsp. vanilla""]","{'calories': 1228.0, 'Total fats': 47.03, 'Carbohydrate': 190.05999999999997, 'Fiber': 3.7, 'Protein': 15.93, 'Cholesterol': 119.0, 'Calcium': 345.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 449, 'Sodium': 279.0, 'Vitamin C': 4.2}",1228.0,47.03,190.05999999999997,3.7,15.93,119.0,345.0,1.61,11.0,449.0,279.0,4.2
Lasagna Sausage Pinwheels,"[""egg"", ""sugar"", ""tomato paste"", ""mozzarella cheese"", ""parmesan cheese"", ""lasagna noodles"", ""onion"", ""water"", ""clove garlic"", ""cottage cheese"", ""tomato juice"", ""sausage"", ""bay leaf"", ""salt""]","[""1 lb. hot Italian link sausage"", ""cut into 1-inch pieces"", ""3/4 c. chopped onion"", ""1 clove garlic"", ""minced"", ""3 c. tomato juice"", ""1 (6 oz.) can tomato paste"", ""1/2 c. water"", ""2 tsp. sugar"", ""1/2 tsp. salt"", ""1 bay leaf"", ""1 (12 oz.) carton cottage cheese"", ""1 egg"", ""beaten"", ""1/2 c. grated Parmesan cheese"", ""divided"", ""2 c. shredded Mozzarella cheese"", ""divided"", ""salt and pepper to taste"", ""1/2 (16 oz.) pkg. lasagna noodles""]","{'calories': 3584.0, 'Total fats': 116.25, 'Carbohydrate': 1677.92, 'Fiber': 46.5, 'Protein': 113.32000000000001, 'Cholesterol': 242.0, 'Calcium': 2807.0, 'Iron': 22.28, 'Magnesium': 279, 'Potassium': 1227.0, 'Sodium': 45471.0, 'Vitamin C': 54.4}",3584.0,116.25,1677.92,46.5,113.32000000000001,242.0,2807.0,22.28,279.0,1227.0,45471.0,54.4
Chicken 'N Chips,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""poppy seed"", ""potato chips""]","[""6 boneless chicken breasts"", ""cooked"", ""2 cans cream of chicken soup"", ""1 c. sour cream"", ""2 Tbsp. poppy seed"", ""potato chips""]","{'calories': 692.0, 'Total fats': 48.59, 'Carbohydrate': 37.2, 'Fiber': 0.0, 'Protein': 39.1, 'Cholesterol': 61.0, 'Calcium': 32.0, 'Iron': 0.48, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 873.0, 'Vitamin C': 1.1}",692.0,48.59,37.2,0.0,39.1,61.0,32.0,0.48,0.0,72.0,873.0,1.1
Southern Meat Loaf,"[""pepper"", ""eggs"", ""brown sugar"", ""red pepper"", ""lean ground beef"", ""tomato ketchup"", ""onions"", ""tomato juice"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. lean ground beef or turkey"", ""1/2 tsp. salt"", ""1/8 tsp. red pepper"", ""3/4 c. bread crumbs or crushed crackers or any flavor potato chips"", ""crushed"", ""1/2 c. tomato ketchup"", ""1/3 c. tomato juice"", ""1/2 tsp. pepper"", ""2 eggs"", ""beaten"", ""1/4 c. finely chopped onions or green onions"", ""2 tsp. prepared mustard"", ""1/4 c. tomato ketchup"", ""1/2 tsp. prepared mustard"", ""2 tsp. brown sugar""]","{'calories': 2052.0, 'Total fats': 83.49999999999999, 'Carbohydrate': 1613.1, 'Fiber': 18.2, 'Protein': 44.18, 'Cholesterol': 146.0, 'Calcium': 400.0, 'Iron': 6.66, 'Magnesium': 57, 'Potassium': 496.0, 'Sodium': 42912.0, 'Vitamin C': 45.0}",2052.0,83.49999999999999,1613.1,18.2,44.18,146.0,400.0,6.66,57.0,496.0,42912.0,45.0
Cucumber Salad(Agurkesalat)  ,"[""vinegar"", ""sugar"", ""pepper"", ""cucumbers"", ""water"", ""salt""]","[""1 to 2 cucumbers"", ""3 tsp. salt"", ""2 Tbsp. vinegar"", ""2 Tbsp. water"", ""1 Tbsp. sugar"", ""pinch of pepper""]","{'calories': 453.0, 'Total fats': 0.0, 'Carbohydrate': 1445.53, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.5, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 39315.0, 'Vitamin C': 2.5}",453.0,0.0,1445.53,0.4,0.84,0.0,24.0,0.5,5.0,221.0,39315.0,2.5
Fat Free Vegetable Salad,"[""tomato"", ""bell pepper"", ""cucumbers"", ""broccoli"", ""cauliflower"", ""red onion""]","[""1 large tomato"", ""1 bunch broccoli"", ""1 bunch cauliflower"", ""1 medium red onion"", ""2 cucumbers"", ""2 squash"", ""1 medium bell pepper""]","{'calories': 63.0, 'Total fats': 0.0, 'Carbohydrate': 13.219999999999999, 'Fiber': 6.3, 'Protein': 5.54, 'Cholesterol': 0.0, 'Calcium': 100.0, 'Iron': 1.71, 'Magnesium': 0, 'Potassium': 548, 'Sodium': 50.0, 'Vitamin C': 2.5}",63.0,0.0,13.219999999999999,6.3,5.54,0.0,100.0,1.71,0.0,548.0,50.0,2.5
Oven Crisped New Potatoes,"[""potatoes"", ""vegetable oil"", ""fresh chives"", ""salt""]","[""1 1/2 lb. (about 10) red skinned new potatoes"", ""scrubbed"", ""dried and quartered"", ""3 Tbsp. vegetable oil"", ""salt and pepper to taste"", ""3 Tbsp. finely minced fresh chives""]","{'calories': 961.0, 'Total fats': 100.73, 'Carbohydrate': 1351.95, 'Fiber': 3.9, 'Protein': 5.3, 'Cholesterol': 0.0, 'Calcium': 106.0, 'Iron': 2.33, 'Magnesium': 58.0, 'Potassium': 715.0, 'Sodium': 39303.0, 'Vitamin C': 76.3}",961.0,100.73,1351.95,3.9,5.3,0.0,106.0,2.33,58.0,715.0,39303.0,76.3
Petite Ham And Swiss Cheese Sandwiches,"[""horseradish"", ""poppy seed"", ""onion"", ""swiss cheese"", ""ham"", ""party rolls"", ""butter"", ""worcestershire sauce""]","[""2 sticks butter"", ""2 Tbsp. horseradish and mustard (equal parts)"", ""3 Tbsp. poppy seed"", ""1 tsp. Worcestershire sauce"", ""1 medium onion"", ""grated"", ""3 c. ham"", ""cubed"", ""1 pkg. Swiss cheese"", ""grated"", ""Pepperidge Farm party rolls or any kind small rolls""]","{'calories': 1697.0, 'Total fats': 77.44, 'Carbohydrate': 172.74, 'Fiber': 10.599999999999998, 'Protein': 88.0, 'Cholesterol': 141.0, 'Calcium': 1176.0, 'Iron': 15.3, 'Magnesium': 104, 'Potassium': 1577, 'Sodium': 3953.0, 'Vitamin C': 42.099999999999994}",1697.0,77.44,172.74,10.599999999999998,88.0,141.0,1176.0,15.3,104.0,1577.0,3953.0,42.099999999999994
Monterey Burger Melt,"[""condensed italian tomato soup"", ""water"", ""cheese"", ""buns"", ""ground beef""]","[""1 lb. ground beef"", ""1 (11 1/8 oz.) can condensed Italian tomato soup"", ""1/3 c. water"", ""4 thick slices Monterey Jack cheese"", ""4 hamburger buns"", ""split and toasted""]","{'calories': 935.0, 'Total fats': 55.25, 'Carbohydrate': 59.46000000000001, 'Fiber': 1.9, 'Protein': 43.99, 'Cholesterol': 129.0, 'Calcium': 56.0, 'Iron': 4.38, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1136.0, 'Vitamin C': 0.0}",935.0,55.25,59.46000000000001,1.9,43.99,129.0,56.0,4.38,0.0,0.0,1136.0,0.0
Paradise Salad,"[""cherry pie filling"", ""pecans"", ""pineapple""]","[""20 oz. can cherry pie filling"", ""20 oz. can crushed pineapple"", ""drained"", ""1 can Eagle Brand"", ""12 oz. Cool Whip"", ""1/2 c. chopped pecans""]","{'calories': 822, 'Total fats': 74.21, 'Carbohydrate': 120.49, 'Fiber': 15.2, 'Protein': 10.6, 'Cholesterol': 0.0, 'Calcium': 112.0, 'Iron': 4.12, 'Magnesium': 5, 'Potassium': 493, 'Sodium': 70.0, 'Vitamin C': 1.6}",822.0,74.21,120.49,15.2,10.6,0.0,112.0,4.12,5.0,493.0,70.0,1.6
Shrimp And Scallop Pilaf,"[""shrimp"", ""salt"", ""long grain white rice"", ""pepper"", ""onion"", ""chicken broth plus enough"", ""clove garlic"", ""turmeric"", ""butter"", ""frozen peas""]","[""2 Tbsp. butter or margarine"", ""1/4 tsp. turmeric or saffron"", ""1 c. uncooked long grain white rice"", ""1 medium-size onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 (13 3/4 oz.) can chicken broth plus enough water to measure 2 1/2 c."", ""8 oz. peeled and deveined shrimp"", ""1 (10 oz.) pkg. frozen peas"", ""partially thawed"", ""1/2 tsp. salt (optional)"", ""pepper to taste""]","{'calories': 2773.0, 'Total fats': 25.06, 'Carbohydrate': 1559.8600000000001, 'Fiber': 43.6, 'Protein': 69.75999999999999, 'Cholesterol': 164.0, 'Calcium': 780.0, 'Iron': 23.43, 'Magnesium': 326.0, 'Potassium': 1536.0, 'Sodium': 41109.0, 'Vitamin C': 6.9}",2773.0,25.06,1559.8600000000001,43.6,69.75999999999999,164.0,780.0,23.43,326.0,1536.0,41109.0,6.9
Easy Cheesy Tuna Rotini,"[""frozen vegetables"", ""pepper"", ""tuna"", ""mushroom soup"", ""rotini"", ""cheese"", ""milk"", ""butter""]","[""1/2 pkg. rotini"", ""2 Tbsp. butter"", ""1 (10 oz.) pkg. frozen vegetables"", ""1 can mushroom soup"", ""3/4 c. milk"", ""1 1/2 c. cheese"", ""1/8 tsp. pepper"", ""2 cans tuna"", ""drained""]","{'calories': 1158.0, 'Total fats': 42.5, 'Carbohydrate': 40.53, 'Fiber': 5.2, 'Protein': 40.660000000000004, 'Cholesterol': 99.0, 'Calcium': 331.0, 'Iron': 2.8, 'Magnesium': 29.0, 'Potassium': 509, 'Sodium': 1785.0, 'Vitamin C': 12.5}",1158.0,42.5,40.53,5.2,40.660000000000004,99.0,331.0,2.8,29.0,509.0,1785.0,12.5
Winter Vegetable Soup,"[""cabbage"", ""tomatoes"", ""pepper"", ""onion"", ""turkey"", ""carrots"", ""beans"", ""crumbled basil"", ""garlic"", ""beef bouillon"", ""zucchini"", ""salt""]","[""1/2 lb. Turkey or Italian sausage"", ""sliced in 1/2 inch slices"", ""1 c. diced onion (large)"", ""1 c. sliced carrots"", ""2 small zucchini"", ""sliced"", ""1 - 16oz. can tomatoes"", ""chopped and undrained"", ""2 c. finely shredded cabbage"", ""1 tsp. crumbled Basil"", ""1 tsp. salt (optinal)"", ""1 minced garlic clove"", ""1/4 tsp. pepper"", ""2 cans beef bouillon (10 3/4oz cans) or 3 beef bouillon cubes in 1 1/2 cups water"", ""1 can (16oz) Great Northern Beans""]","{'calories': 852.0, 'Total fats': 5.62, 'Carbohydrate': 1461.81, 'Fiber': 14.9, 'Protein': 31.6, 'Cholesterol': 34.0, 'Calcium': 1001.0, 'Iron': 12.54, 'Magnesium': 78.0, 'Potassium': 1159, 'Sodium': 41189.0, 'Vitamin C': 118.3}",852.0,5.62,1461.81,14.9,31.6,34.0,1001.0,12.54,78.0,1159.0,41189.0,118.3
Asparagus Tomato Salad,"[""tomato"", ""fresh asparagus spears"", ""pepper"", ""lemon juice"", ""mayonnaise"", ""salt""]","[""2 lb. fresh asparagus spears"", ""cooked and drained"", ""1/3 c. mayonnaise"", ""1/4 tsp. salt"", ""1 1/4 tsp. lemon juice"", ""1 medium tomato"", ""peeled and diced"", ""1/4 tsp. pepper""]","{'calories': 741.0, 'Total fats': 80.15, 'Carbohydrate': 1334.04, 'Fiber': 2.2, 'Protein': 2.29, 'Cholesterol': 38.0, 'Calcium': 25.0, 'Iron': 2.23, 'Magnesium': 15, 'Potassium': 210.0, 'Sodium': 39961.0, 'Vitamin C': 29.0}",741.0,80.15,1334.04,2.2,2.29,38.0,25.0,2.23,15.0,210.0,39961.0,29.0
Easy Baked Pork Chops,"[""italian herb seasoning"", ""instant chicken"", ""onion"", ""long grain rice"", ""water"", ""celery"", ""pork chops"", ""green pepper"", ""salt""]","[""6 pork chops (1 1/4 to 1 1/2 inches thick)"", ""1/2 c. chopped celery"", ""1 1/2 c. uncooked long grain rice"", ""1 medium sliced onion"", ""3 c. water"", ""4 tsp. instant chicken bouillon"", ""1 tsp. Italian herb seasoning*"", ""1/2 tsp. salt"", ""1 medium green pepper"", ""cut into 6 rings""]","{'calories': 957.0, 'Total fats': 21.939999999999998, 'Carbohydrate': 1482.81, 'Fiber': 3.1999999999999997, 'Protein': 39.34, 'Cholesterol': 50.0, 'Calcium': 189.0, 'Iron': 8.559999999999999, 'Magnesium': 336, 'Potassium': 3700, 'Sodium': 48246.0, 'Vitamin C': 85.3}",957.0,21.939999999999998,1482.81,3.1999999999999997,39.34,50.0,189.0,8.559999999999999,336.0,3700.0,48246.0,85.3
Date Fan-Tans(Makes 56 Sandwiches)  ,"[""orange rind"", ""milk"", ""cream cheese""]","[""1 (3 oz.) pkg. cream cheese"", ""1 Tbsp. milk"", ""1 tsp. grated orange rind"", ""2 (8 oz.) cans date nut loaf""]","{'calories': 932.0, 'Total fats': 66.73, 'Carbohydrate': 12.559999999999999, 'Fiber': 0.0, 'Protein': 72.19, 'Cholesterol': 217.0, 'Calcium': 205.0, 'Iron': 0.88, 'Magnesium': 11, 'Potassium': 244.0, 'Sodium': 2213.0, 'Vitamin C': 0.5}",932.0,66.73,12.559999999999999,0.0,72.19,217.0,205.0,0.88,11.0,244.0,2213.0,0.5
Chunky Chicken Chili,"[""chili powder"", ""bite size cooked chicken thigh"", ""chili sauce"", ""vegetable cooking spray"", ""purple onion"", ""water"", ""mustard"", ""great northern beans"", ""avocado"", ""cumin"", ""ground red pepper"", ""onion"", ""chicken broth"", ""green pepper"", ""salt"", ""oregano"", ""black pepper"", ""peppers"", ""nonfat yogurt"", ""garlic"", ""worcestershire sauce"", ""bite size cooked chicken breasts""]","[""vegetable cooking spray"", ""1 c. chopped green pepper"", ""3 jalapeno peppers"", ""chopped"", ""1 c. water"", ""1/2 tsp. ground red pepper"", ""1 Tbsp. Dijon mustard"", ""2 c. bite size cooked chicken breasts"", ""2 c. bite size cooked chicken thigh"", ""1 (14 1/2 oz.) can no-salt stewed tomatoes"", ""1 (13 3/4 oz.) can no-salt chicken broth"", ""1 (12 oz.) bottle reduced-calorie chili sauce"", ""1 (16 oz.) can Great Northern beans"", ""drained"", ""1 1/4 c. peeled diced avocado"", ""1 1/4 c. chopped purple onion"", ""1/2 c. plus 2 Tbsp. plain nonfat yogurt (optional)"", ""1 1/2 c. chopped onion"", ""3 cloves garlic"", ""minced"", ""2 Tbsp. chili powder"", ""1/4 tsp. black pepper"", ""1 Tbsp. Worcestershire sauce"", ""2 tsp. cumin"", ""1/2 tsp. oregano""]","{'calories': 3364.0, 'Total fats': 98.57000000000001, 'Carbohydrate': 1744.06, 'Fiber': 64.0, 'Protein': 86.49000000000001, 'Cholesterol': 589.0, 'Calcium': 2059.0, 'Iron': 81.71000000000001, 'Magnesium': 515.0, 'Potassium': 4347.0, 'Sodium': 49393.0, 'Vitamin C': 339.29999999999995}",3364.0,98.57000000000001,1744.06,64.0,86.49000000000001,589.0,2059.0,81.71000000000001,515.0,4347.0,49393.0,339.29999999999995
Ham And Cheese Swirls,"[""onion juice"", ""cream cheese"", ""ham"", ""cheddar"", ""dry mustard"", ""worcestershire sauce""]","[""2 (8 oz.) pkg. cream cheese"", ""softened"", ""1/2 c. (4 oz.) grated Cheddar"", ""2 tsp. Ranch style dressing mix"", ""1/2 tsp. dry mustard"", ""1/2 tsp. Worcestershire sauce"", ""1/2 tsp. onion juice or finely grated onion"", ""1 (10 oz.) pkg. thinly sliced ham""]","{'calories': 977.0, 'Total fats': 71.44999999999999, 'Carbohydrate': 33.19, 'Fiber': 4.3, 'Protein': 55.43, 'Cholesterol': 250.0, 'Calcium': 963.0, 'Iron': 7.73, 'Magnesium': 81, 'Potassium': 1321.0, 'Sodium': 5231, 'Vitamin C': 13.4}",977.0,71.44999999999999,33.19,4.3,55.43,250.0,963.0,7.73,81.0,1321.0,5231.0,13.4
Garlic Cheese-Grits Casserole,"[""roll garlic"", ""eggs"", ""grits"", ""milk"", ""butter""]","[""1 c. grits"", ""cook as directed on box"", ""1 (6 oz.) roll garlic cheese"", ""1/2 c. milk"", ""2 eggs"", ""1 stick butter (or less)""]","{'calories': 984.0, 'Total fats': 39.11, 'Carbohydrate': 131.89, 'Fiber': 6.4, 'Protein': 24.46, 'Cholesterol': 34.0, 'Calcium': 410.0, 'Iron': 5.43, 'Magnesium': 33, 'Potassium': 453, 'Sodium': 764.0, 'Vitamin C': 4.4}",984.0,39.11,131.89,6.4,24.46,34.0,410.0,5.43,33.0,453.0,764.0,4.4
Yellow Rice,"[""cinnamon"", ""raisins"", ""margarine"", ""rice"", ""turmeric"", ""boiling water"", ""bay leaf"", ""salt""]","[""2 1/4 c. uncooked rice"", ""1/4 c. margarine"", ""4 c. boiling water"", ""1 cinnamon stick"", ""1 tsp. turmeric"", ""1 tsp. salt"", ""1 bay leaf"", ""1 c. raisins""]","{'calories': 1237.0, 'Total fats': 81.52, 'Carbohydrate': 1439.42, 'Fiber': 7.800000000000001, 'Protein': 8.85, 'Cholesterol': 0.0, 'Calcium': 144.0, 'Iron': 4.99, 'Magnesium': 66.0, 'Potassium': 1049.0, 'Sodium': 40899.0, 'Vitamin C': 20.8}",1237.0,81.52,1439.42,7.800000000000001,8.85,0.0,144.0,4.99,66.0,1049.0,40899.0,20.8
Baked Sea Scallops,"[""ground red pepper"", ""scallops"", ""oregano"", ""cheddar cheese"", ""parsley flakes"", ""garlic powder"", ""buttery style crackers"", ""paprika"", ""butter""]","[""20 round large buttery style crackers"", ""1 Tbsp. parsley flakes"", ""1/4 tsp. garlic powder"", ""1/4 tsp. ground red pepper"", ""12 oz. to 16 oz. small scallops"", ""paprika for garnish"", ""1/2 tsp. dried oregano"", ""2 oz. whipped butter"", ""4 oz. cheddar cheese""]","{'calories': 927.0, 'Total fats': 28.67, 'Carbohydrate': 228.73999999999998, 'Fiber': 2.4, 'Protein': 23.55, 'Cholesterol': 33.0, 'Calcium': 178.0, 'Iron': 4.449999999999999, 'Magnesium': 11, 'Potassium': 613.0, 'Sodium': 943.0, 'Vitamin C': 125.7}",927.0,28.67,228.73999999999998,2.4,23.55,33.0,178.0,4.449999999999999,11.0,613.0,943.0,125.7
Tropical Turkey Salad,"[""curry powder"", ""celery"", ""garlic powder"", ""turkey"", ""mayonnaise"", ""carrot"", ""pineapple"", ""plain yogurt""]","[""6 oz. turkey"", ""cooked and diced"", ""1 c. diet pineapple tidbits"", ""1/2 c. carrot"", ""shredded"", ""1/4 c. celery"", ""chopped"", ""2 Tbsp. plain yogurt"", ""2 tsp. mayonnaise"", ""1/4 tsp. curry powder"", ""1/8 tsp. garlic powder""]","{'calories': 1190.0, 'Total fats': 80.11, 'Carbohydrate': 267.74, 'Fiber': 8.5, 'Protein': 14.03, 'Cholesterol': 74.0, 'Calcium': 216.0, 'Iron': 1.9, 'Magnesium': 12, 'Potassium': 258.0, 'Sodium': 1166.0, 'Vitamin C': 4.2}",1190.0,80.11,267.74,8.5,14.03,74.0,216.0,1.9,12.0,258.0,1166.0,4.2
Heart Healthy Pizza,"[""pizza sauce"", ""mozzarella cheese"", ""cheddar cheese"", ""ground turkey"", ""pizza crust""]","[""1 can Pillsbury pizza crust from the dairy case"", ""1/2 c. Kraft Healthy Favorites shredded mild Cheddar cheese"", ""1/2 c. Kraft Healthy Favorites shredded mild Mozzarella cheese"", ""Hunt's pizza sauce"", ""8 oz. Perdue ground turkey (not all white meat)"", ""cooked in microwave and drained""]","{'calories': 726, 'Total fats': 31.5, 'Carbohydrate': 52.160000000000004, 'Fiber': 1.5, 'Protein': 52.55, 'Cholesterol': 108.0, 'Calcium': 714.0, 'Iron': 3.42, 'Magnesium': 0, 'Potassium': 200, 'Sodium': 1166.0, 'Vitamin C': 0.0}",726.0,31.5,52.160000000000004,1.5,52.55,108.0,714.0,3.42,0.0,200.0,1166.0,0.0
Bay Breeze,"[""vodka"", ""pineapple juice"", ""grapefruit juice"", ""cranberry juice""]","[""1 oz. vodka"", ""grapefruit juice"", ""pineapple juice"", ""cranberry juice""]","{'calories': 302.0, 'Total fats': 0.0, 'Carbohydrate': 17.6, 'Fiber': 2.5, 'Protein': 1.27, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 0.8, 'Magnesium': 0, 'Potassium': 85.0, 'Sodium': 49.0, 'Vitamin C': 40.4}",302.0,0.0,17.6,2.5,1.27,0.0,34.0,0.8,0.0,85.0,49.0,40.4
Venison Stew,"[""potatoes"", ""oil"", ""oregano"", ""pepper"", ""water"", ""cold water"", ""flour"", ""browning sauce"", ""onions"", ""carrots"", ""venison stew meat"", ""garlic"", ""bay leaf"", ""worcestershire sauce"", ""salt""]","[""2 Tbsp. oil"", ""3 large onions"", ""coarsely chopped"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. oregano"", ""1 tsp. pepper"", ""7 potatoes"", ""peeled and quartered"", ""1 lb. carrots"", ""cut into 1-inch pieces"", ""bottled browning sauce (optional)"", ""1 lb. venison stew meat"", ""2 garlic cloves"", ""crushed"", ""1 bay leaf"", ""1 Tbsp. salt"", ""3 c. water"", ""1/4 c. flour"", ""1/4 c. cold water""]","{'calories': 1486.0, 'Total fats': 106.81, 'Carbohydrate': 1434.61, 'Fiber': 6.1, 'Protein': 23.299999999999997, 'Cholesterol': 86.0, 'Calcium': 883.0, 'Iron': 9.43, 'Magnesium': 60.0, 'Potassium': 2021.0, 'Sodium': 41064.0, 'Vitamin C': 127.6}",1486.0,106.81,1434.61,6.1,23.299999999999997,86.0,883.0,9.43,60.0,2021.0,41064.0,127.6
Baked Chicken And Ham,"[""sour cream"", ""bacon"", ""chicken breasts"", ""cream of mushroom soup"", ""ham"", ""salt""]","[""4 boned and skinned chicken breasts"", ""chopped ham or chipped beef"", ""1 can cream of mushroom soup"", ""4 slices bacon"", ""1 c. sour cream"", ""salt and pepper to taste""]","{'calories': 851.0, 'Total fats': 53.589999999999996, 'Carbohydrate': 1337.41, 'Fiber': 1.2, 'Protein': 71.50999999999999, 'Cholesterol': 211.0, 'Calcium': 50.0, 'Iron': 1.16, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 42642.0, 'Vitamin C': 1.6}",851.0,53.589999999999996,1337.41,1.2,71.50999999999999,211.0,50.0,1.16,20.0,371.0,42642.0,1.6
Microwave Zucchini,"[""spaghetti"", ""mozzarella cheese"", ""zucchini""]","[""2 to 3 medium zucchini"", ""1 to 2 c. spaghetti"", ""Mozzarella cheese""]","{'calories': 717.0, 'Total fats': 23.189999999999998, 'Carbohydrate': 84.57999999999998, 'Fiber': 4.7, 'Protein': 36.75, 'Cholesterol': 54.0, 'Calcium': 735.0, 'Iron': 3.65, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 536.0, 'Vitamin C': 12.6}",717.0,23.189999999999998,84.57999999999998,4.7,36.75,54.0,735.0,3.65,0.0,222.0,536.0,12.6
Turkey Piccaja,"[""lemons"", ""beef broth"", ""cornstarch"", ""thin"", ""turkey"", ""parsley"", ""white wine"", ""garlic"", ""butter""]","[""8 slices turkey"", ""2 Tbsp. butter and olive oil"", ""2/3 c. white wine"", ""3/4 c. beef broth"", ""1/2 c. chopped parsley"", ""3 cloves garlic"", ""minced"", ""grated peel of 2 lemons and juice"", ""1/2 tsp. cornstarch"", ""8 thin slices lemon""]","{'calories': 1034.0, 'Total fats': 15.01, 'Carbohydrate': 177.47, 'Fiber': 7.9, 'Protein': 20.42, 'Cholesterol': 50.0, 'Calcium': 796.0, 'Iron': 5.899999999999999, 'Magnesium': 31.0, 'Potassium': 407.0, 'Sodium': 1449.0, 'Vitamin C': 92.60000000000001}",1034.0,15.01,177.47,7.9,20.42,50.0,796.0,5.899999999999999,31.0,407.0,1449.0,92.60000000000001
Mary'S Chicken Cacciatori,"[""tomatoes"", ""shortening"", ""mushrooms"", ""onion"", ""water"", ""chicken"", ""green pepper""]","[""1 frying chicken"", ""cut up"", ""2 Tbsp. shortening"", ""1 can mushrooms"", ""1 small green pepper"", ""sliced"", ""1 can tomatoes"", ""1 medium onion"", ""sliced"", ""1 c. water""]","{'calories': 1401.0, 'Total fats': 105.33000000000001, 'Carbohydrate': 76.78999999999999, 'Fiber': 4.5, 'Protein': 33.92, 'Cholesterol': 138.0, 'Calcium': 28.0, 'Iron': 4.16, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 862.0, 'Vitamin C': 85.3}",1401.0,105.33000000000001,76.78999999999999,4.5,33.92,138.0,28.0,4.16,9.0,213.0,862.0,85.3
Ham Oven Omelet,"[""eggs"", ""cheddar cheese"", ""onion"", ""ham"", ""milk"", ""salt""]","[""8 eggs or egg substitute"", ""1 c. milk"", ""1/2 tsp. seasoned salt"", ""1/4 lb. thinly sliced ham"", ""torn into small pieces"", ""1 c. shredded Cheddar cheese"", ""1 Tbsp. instant minced onion""]","{'calories': 998.0, 'Total fats': 35.48, 'Carbohydrate': 1456.4, 'Fiber': 4.8, 'Protein': 41.19, 'Cholesterol': 81.0, 'Calcium': 228.0, 'Iron': 4.36, 'Magnesium': 20, 'Potassium': 663, 'Sodium': 41097.0, 'Vitamin C': 0.0}",998.0,35.48,1456.4,4.8,41.19,81.0,228.0,4.36,20.0,663.0,41097.0,0.0
"Chicken, Artichoke And Spinach Casserole","[""spinach"", ""cream of chicken soup"", ""artichokes"", ""lemon juice"", ""curry"", ""sharp cheese"", ""mayonnaise"", ""bread crumbs"", ""butter"", ""chicken""]","[""1 can artichokes"", ""1 pkg. frozen chopped spinach"", ""3 chicken breast halves"", ""1 can cream of chicken soup"", ""1/2 c. Hellmann's mayonnaise"", ""1 Tbsp. lemon juice"", ""1 tsp. curry"", ""3/4 c. sharp cheese"", ""grated"", ""1/2 c. bread crumbs (Progresso seasoned)"", ""2 Tbsp. butter""]","{'calories': 1797.0, 'Total fats': 132.19, 'Carbohydrate': 89.06, 'Fiber': 11.799999999999999, 'Protein': 59.35, 'Cholesterol': 223.0, 'Calcium': 925.0, 'Iron': 6.380000000000001, 'Magnesium': 27.0, 'Potassium': 148.0, 'Sodium': 2925.0, 'Vitamin C': 63.300000000000004}",1797.0,132.19,89.06,11.799999999999999,59.35,223.0,925.0,6.380000000000001,27.0,148.0,2925.0,63.300000000000004
Calories-A-Plenty,"[""flour"", ""pecans"", ""sugar"", ""butter""]","[""1 1/2 c. flour"", ""1 stick butter"", ""1/4 c. sugar"", ""1/2 c. pecans"", ""chopped""]","{'calories': 1087.0, 'Total fats': 73.3, 'Carbohydrate': 115.64999999999999, 'Fiber': 11.2, 'Protein': 11.18, 'Cholesterol': 0.0, 'Calcium': 91.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 0.0, 'Vitamin C': 4.2}",1087.0,73.3,115.64999999999999,11.2,11.18,0.0,91.0,3.67,0.0,417.0,0.0,4.2
Sliced Potatoes,"[""potatoes"", ""dry mustard"", ""butter""]","[""5 potatoes"", ""sliced"", ""3/4 c. melted butter"", ""1 tsp. dry mustard""]","{'calories': 155.0, 'Total fats': 3.38, 'Carbohydrate': 25.250000000000004, 'Fiber': 6.8999999999999995, 'Protein': 7.459999999999999, 'Cholesterol': 0.0, 'Calcium': 101.0, 'Iron': 3.5900000000000003, 'Magnesium': 64.0, 'Potassium': 569, 'Sodium': 1100.0, 'Vitamin C': 22.799999999999997}",155.0,3.38,25.250000000000004,6.8999999999999995,7.459999999999999,0.0,101.0,3.5900000000000003,64.0,569.0,1100.0,22.799999999999997
Pat'S Soy Ginger Glaze,"[""sugar"", ""ginger"", ""soy sauce"", ""water"", ""cornstarch"", ""garlic""]","[""6 cloves garlic"", ""minced"", ""1 (4-inch) piece grated ginger"", ""2 c. soy sauce"", ""2 c. water"", ""2 c. sugar"", ""4 Tbsp. cornstarch""]","{'calories': 1018.0, 'Total fats': 0.62, 'Carbohydrate': 240.32999999999998, 'Fiber': 1.7000000000000002, 'Protein': 8.4, 'Cholesterol': 0.0, 'Calcium': 702.0, 'Iron': 1.92, 'Magnesium': 77.0, 'Potassium': 438.0, 'Sodium': 5510.0, 'Vitamin C': 80.0}",1018.0,0.62,240.32999999999998,1.7000000000000002,8.4,0.0,702.0,1.92,77.0,438.0,5510.0,80.0
Brunch Casserole,"[""mozzarella cheese"", ""eggs"", ""pork"", ""milk"", ""crescent rolls"", ""salt""]","[""1 lb. bulk pork"", ""2 c. Mozzarella cheese"", ""4 eggs"", ""beaten"", ""1 (8 oz.) crescent rolls"", ""3/4 c. milk"", ""salt and pepper to taste""]","{'calories': 1387.0, 'Total fats': 72.99, 'Carbohydrate': 1440.8899999999999, 'Fiber': 2.5, 'Protein': 62.3, 'Cholesterol': 161.0, 'Calcium': 918.0, 'Iron': 3.8, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 41105.0, 'Vitamin C': 0.0}",1387.0,72.99,1440.8899999999999,2.5,62.3,161.0,918.0,3.8,0.0,292.0,41105.0,0.0
Moo Goo Gai Pan,"[""oil"", ""bamboo shoots"", ""water chestnuts"", ""stalks broccoli"", ""mushrooms"", ""cornstarch"", ""chicken broth"", ""garlic"", ""chicken""]","[""1 chicken"", ""cooked and cut in 1-inch cubes"", ""2 Tbsp. oil"", ""3 big stalks broccoli"", ""1 (8 oz.) can bamboo shoots"", ""1 (8 oz.) water chestnuts"", ""sliced"", ""4 oz. mushrooms (fresh or canned)"", ""sliced"", ""1 1/2 c. chicken broth"", ""2 Tbsp. cornstarch"", ""garlic powder""]","{'calories': 934.0, 'Total fats': 4.25, 'Carbohydrate': 183.48000000000002, 'Fiber': 9.8, 'Protein': 28.63, 'Cholesterol': 47.0, 'Calcium': 727.0, 'Iron': 2.5700000000000003, 'Magnesium': 36.0, 'Potassium': 643.0, 'Sodium': 697.0, 'Vitamin C': 106.5}",934.0,4.25,183.48000000000002,9.8,28.63,47.0,727.0,2.5700000000000003,36.0,643.0,697.0,106.5
Turkey And Wild Rice Casserole,"[""pepper"", ""heavy cream"", ""onion"", ""fresh mushrooms"", ""wild rice"", ""turkey"", ""white wine"", ""chicken"", ""almonds"", ""butter"", ""salt""]","[""1 c. wild rice"", ""6 Tbsp. butter"", ""1 lb. fresh mushrooms"", ""sliced"", ""1/2 c. chopped onion"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. sliced almonds"", ""3 c. cooked turkey"", ""cut into small pieces"", ""3 c. chicken or turkey broth"", ""1 1/2 c. heavy cream"", ""2 Tbsp. white wine or 1 Tbsp. fresh lemon juice""]","{'calories': 1582.0, 'Total fats': 61.580000000000005, 'Carbohydrate': 1492.96, 'Fiber': 22.2, 'Protein': 83.55000000000001, 'Cholesterol': 79.0, 'Calcium': 466.0, 'Iron': 12.469999999999999, 'Magnesium': 10, 'Potassium': 71, 'Sodium': 40814.0, 'Vitamin C': 4.2}",1582.0,61.580000000000005,1492.96,22.2,83.55000000000001,79.0,466.0,12.469999999999999,10.0,71.0,40814.0,4.2
Bacon-Cheese Cucumber Slices,"[""bacon"", ""italian seasoning"", ""green onions"", ""cucumbers"", ""cream cheese""]","[""8 oz. pkg. cream cheese"", ""softened"", ""6 slices bacon"", ""crisply cooked and crumbled"", ""1/2 c. chopped green onions"", ""1/2 tsp. Italian seasoning"", ""2 large cucumbers""]","{'calories': 936.0, 'Total fats': 78.80000000000001, 'Carbohydrate': 10.94, 'Fiber': 0.4, 'Protein': 41.28, 'Cholesterol': 207.0, 'Calcium': 88.0, 'Iron': 0.3, 'Magnesium': 0, 'Potassium': 148.0, 'Sodium': 14641.0, 'Vitamin C': 2.5}",936.0,78.80000000000001,10.94,0.4,41.28,207.0,88.0,0.3,0.0,148.0,14641.0,2.5
Country Captain,"[""sugar"", ""tomatoes"", ""bell pepper"", ""curry powder"", ""red pepper"", ""currants"", ""blanched almonds"", ""powdered thyme"", ""clove garlic"", ""onions"", ""chicken"", ""olive oil"", ""salt""]","[""1 chicken"", ""cooked in salted water (save 1/2 c. stock)*"", ""cooled"", ""boned and cut in bite-sized pieces"", ""2 medium onions"", ""chopped"", ""1 bell pepper"", ""chopped"", ""3 Tbsp. olive oil"", ""1 tsp. powdered thyme"", ""2 (1 lb.) cans tomatoes"", ""cut up and drain partially (save remainder of juice"", ""may need it if too dry)"", ""1/2 c. currants or raisins"", ""soaked in chicken stock *"", ""1 small can or pkg. blanched almonds"", ""1 tsp. salt"", ""2 tsp. curry powder"", ""1 tsp. sugar"", ""1/8 tsp. red pepper"", ""1 clove garlic""]","{'calories': 3847.0, 'Total fats': 201.15, 'Carbohydrate': 1627.42, 'Fiber': 68.8, 'Protein': 63.76, 'Cholesterol': 84.0, 'Calcium': 1555.0, 'Iron': 36.42000000000001, 'Magnesium': 696, 'Potassium': 2552.0, 'Sodium': 40412.0, 'Vitamin C': 174.79999999999998}",3847.0,201.15,1627.42,68.8,63.76,84.0,1555.0,36.42000000000001,696.0,2552.0,40412.0,174.79999999999998
Chili Willi Soup,"[""chili seasoning mix"", ""bread"", ""tomatoes"", ""macaroni"", ""parmesan cheese"", ""water"", ""ground beef""]","[""1 lb. ground beef"", ""1 (16 oz.) can tomatoes"", ""1 pkg. McCormick chili seasoning mix"", ""1/2 c. uncooked macaroni"", ""1 beef bouillon cube"", ""6 slices toasted French bread"", ""1/4 c. grated Parmesan cheese"", ""3 1/2 c. water""]","{'calories': 1754.0, 'Total fats': 71.09, 'Carbohydrate': 207.2, 'Fiber': 21.500000000000004, 'Protein': 92.7, 'Cholesterol': 176.0, 'Calcium': 1522.0, 'Iron': 20.3, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 7560.0, 'Vitamin C': 17.1}",1754.0,71.09,207.2,21.500000000000004,92.7,176.0,1522.0,20.3,0.0,196.0,7560.0,17.1
Twin Sauerbraten Loaves,"[""egg"", ""brown sugar"", ""cloves"", ""onion"", ""flour"", ""bay leaves"", ""margarine"", ""cider vinegar"", ""hamburger"", ""bread crumbs"", ""salt""]","[""1/3 c. fine dry bread crumbs"", ""2 lb. hamburger"", ""1 Tbsp. minced instant onion"", ""1 egg"", ""2 tsp. salt"", ""1/2 tsp. seasoned salt"", ""2 Tbsp. margarine"", ""1/4 c. cider vinegar"", ""3 Tbsp. brown sugar"", ""6 whole cloves"", ""2 bay leaves"", ""1 Tbsp. flour""]","{'calories': 3464.0, 'Total fats': 134.48, 'Carbohydrate': 1682.6, 'Fiber': 46.1, 'Protein': 29.950000000000003, 'Cholesterol': 65.0, 'Calcium': 809.0, 'Iron': 16.65, 'Magnesium': 259, 'Potassium': 1041.0, 'Sodium': 41366.0, 'Vitamin C': 0.2}",3464.0,134.48,1682.6,46.1,29.950000000000003,65.0,809.0,16.65,259.0,1041.0,41366.0,0.2
Pickled Okra,"[""vinegar"", ""alum"", ""okra"", ""water"", ""dill"", ""garlic"", ""hot pepper"", ""salt""]","[""2 lb. okra (with stems)"", ""1 hot pepper"", ""1/2 tsp. mustard seed"", ""1/2 tsp. dill seed"", ""pinch of alum"", ""1 to 2 cloves garlic"", ""4 c. vinegar"", ""1 c. water"", ""1/2 c. salt""]","{'calories': 587.0, 'Total fats': 25.0, 'Carbohydrate': 1382.17, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 107, 'Calcium': 1210, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 41843.0, 'Vitamin C': 80.0}",587.0,25.0,1382.17,0.0,21.4,107.0,1210.0,0.2,5.0,73.0,41843.0,80.0
Broccoli Bisque,"[""buttermilk"", ""milk powder"", ""lemon juice"", ""soy sauce"", ""onion"", ""broccoli stems"", ""broccoli flowerets"", ""cornstarch"", ""dill"", ""sherry"", ""garlic"", ""chicken stock""]","[""3 Tbsp. diced onion"", ""3 garlic cloves"", ""chopped"", ""3 c. chicken stock"", ""2 c. broccoli stems"", ""steamed"", ""2/3 c. milk powder"", ""1/2 c. buttermilk"", ""1 1/2 tsp. dill"", ""1 Tbsp. lemon juice"", ""1 Tbsp. soy sauce"", ""1 Tbsp. dry sherry"", ""3/4 c. broccoli flowerets"", ""lightly steamed"", ""2 Tbsp. cornstarch"", ""mixed with 4 Tbsp. water""]","{'calories': 1189.0, 'Total fats': 15.360000000000001, 'Carbohydrate': 222.44999999999996, 'Fiber': 9.2, 'Protein': 31.400000000000002, 'Cholesterol': 16.0, 'Calcium': 916.0, 'Iron': 7.82, 'Magnesium': 105.0, 'Potassium': 898.0, 'Sodium': 6565.0, 'Vitamin C': 135.6}",1189.0,15.360000000000001,222.44999999999996,9.2,31.400000000000002,16.0,916.0,7.82,105.0,898.0,6565.0,135.6
Jean'S Zucchini Relish,"[""vinegar"", ""sugar"", ""ground turmeric"", ""pepper"", ""ground nutmeg"", ""water"", ""celery"", ""onions"", ""sweet red pepper"", ""zucchini"", ""salt""]","[""4 to 4 1/2 lb. zucchini"", ""2 medium onions"", ""1 sweet red pepper"", ""2 Tbsp. salt"", ""2 c. sugar"", ""1 c. vinegar"", ""2 tsp. celery seed"", ""1 c. water"", ""1/8 tsp. ground turmeric"", ""1 tsp. ground nutmeg"", ""1/8 tsp. pepper""]","{'calories': 545.0, 'Total fats': 2.5, 'Carbohydrate': 1468.9, 'Fiber': 2.8, 'Protein': 3.5200000000000005, 'Cholesterol': 0.0, 'Calcium': 45.0, 'Iron': 0.88, 'Magnesium': 14, 'Potassium': 466.0, 'Sodium': 39493.0, 'Vitamin C': 20.799999999999997}",545.0,2.5,1468.9,2.8,3.5200000000000005,0.0,45.0,0.88,14.0,466.0,39493.0,20.799999999999997
Three Veggie Salad,"[""tomato"", ""italian dressing"", ""cucumbers"", ""onion"", ""green pepper""]","[""2 to 3 cucumbers"", ""peeled and sliced"", ""1 tomato"", ""chopped"", ""1/2 onion"", ""sliced or fresh green onion"", ""1 green pepper"", ""sliced"", ""Italian dressing""]","{'calories': 496.0, 'Total fats': 14.84, 'Carbohydrate': 77.71, 'Fiber': 3.5999999999999996, 'Protein': 12.48, 'Cholesterol': 2.0, 'Calcium': 41.0, 'Iron': 4.02, 'Magnesium': 9, 'Potassium': 313, 'Sodium': 2328.0, 'Vitamin C': 95.5}",496.0,14.84,77.71,3.5999999999999996,12.48,2.0,41.0,4.02,9.0,313.0,2328.0,95.5
Easy Oven Stew,"[""potatoes"", ""oil"", ""salt"", ""pepper"", ""stew meat"", ""water"", ""flour"", ""carrots"", ""onions"", ""paprika"", ""tomato sauce""]","[""2 lb. stew meat"", ""1 tsp. salt"", ""1 tsp. paprika"", ""4 small carrots"", ""1 can tomato sauce (28 oz.)"", ""2 Tbsp. flour"", ""2 Tbsp. oil"", ""1 tsp. pepper"", ""4 small onions"", ""4 potatoes"", ""1 can water (28 oz.)""]","{'calories': 396.0, 'Total fats': 10.78, 'Carbohydrate': 1382.54, 'Fiber': 7.300000000000001, 'Protein': 24.610000000000003, 'Cholesterol': 54.0, 'Calcium': 57.0, 'Iron': 3.04, 'Magnesium': 25.0, 'Potassium': 1026, 'Sodium': 40104.0, 'Vitamin C': 34.099999999999994}",396.0,10.78,1382.54,7.300000000000001,24.610000000000003,54.0,57.0,3.04,25.0,1026.0,40104.0,34.099999999999994
Cheeseburger Chili,"[""tomatoes"", ""curry powder"", ""chili powder"", ""lean ground beef"", ""red kidney beans"", ""shredded cheese"", ""onions"", ""salt""]","[""3/4 to 1 lb. lean ground beef"", ""1/2 c. chopped onions"", ""1 (15 oz.) can diced tomatoes in puree"", ""1 (15 oz.) can red kidney beans"", ""1 tsp. salt"", ""1 tsp. chili powder"", ""1 tsp. curry powder"", ""1 c. (4 oz.) shredded cheese""]","{'calories': 583.0, 'Total fats': 39.32, 'Carbohydrate': 1338.46, 'Fiber': 1.7, 'Protein': 49.96, 'Cholesterol': 151.0, 'Calcium': 17.0, 'Iron': 3.01, 'Magnesium': 9, 'Potassium': 260.0, 'Sodium': 44265.0, 'Vitamin C': 8.2}",583.0,39.32,1338.46,1.7,49.96,151.0,17.0,3.01,9.0,260.0,44265.0,8.2
Acini De Pepe,"[""sugar"", ""eggs"", ""flour"", ""acini"", ""mandarin oranges"", ""pineapple"", ""salt""]","[""1 (16 oz.) can crushed pineapple"", ""drained (save juice)"", ""2 small cans mandarin oranges"", ""drained (save juice)"", ""3/4 c. sugar"", ""2 eggs"", ""3 Tbsp. flour"", ""1/2 tsp. salt"", ""1/2 box acini de pepe (pasta)"", ""13 oz. container Cool Whip""]","{'calories': 1295.0, 'Total fats': 29.29, 'Carbohydrate': 1651.5, 'Fiber': 12.600000000000001, 'Protein': 21.11, 'Cholesterol': 12.0, 'Calcium': 180.0, 'Iron': 3.85, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39480.0, 'Vitamin C': 26.7}",1295.0,29.29,1651.5,12.600000000000001,21.11,12.0,180.0,3.85,0.0,175.0,39480.0,26.7
Hawaiian Chicken,"[""chicken breasts"", ""pepper"", ""flour"", ""vegetable oil"", ""salt""]","[""3 whole chicken breasts or 6 breast filets"", ""1/2 c. flour"", ""1/3 c. vegetable oil"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 953.0, 'Total fats': 102.19, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 17.5, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39493.0, 'Vitamin C': 1.1}",953.0,102.19,1330.0,0.0,17.5,53.0,0.0,0.32,0.0,0.0,39493.0,1.1
When You Can'T Decide ... Stuffing Or Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""celery"", ""poultry seasoning"", ""parsley"", ""butter"", ""salt""]","[""8 c. diced raw potatoes"", ""3/4 c. minced onion"", ""1 c. chopped celery and leaves"", ""1/3 c. melted butter"", ""1/4 c. chopped parsley"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. poultry seasoning""]","{'calories': 375.0, 'Total fats': 0.78, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 22.4}",375.0,0.78,1409.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,39730.0,22.4
Cola Baked Ham,"[""cured ham""]","[""cured ham"", ""8 to 10 oz. Coke or Pepsi""]","{'calories': 106, 'Total fats': 3.59, 'Carbohydrate': 0.21, 'Fiber': 0, 'Protein': 18.4, 'Cholesterol': 51.0, 'Calcium': 4.0, 'Iron': 0.8, 'Magnesium': 20.0, 'Potassium': 319, 'Sodium': 1040.0, 'Vitamin C': 1.6}",106.0,3.59,0.21,0.0,18.4,51.0,4.0,0.8,20.0,319.0,1040.0,1.6
Microwave Italian Chicken,"[""italian bread crumbs"", ""egg"", ""chicken breasts"", ""mozzarella cheese"", ""parmesan cheese"", ""vegetable oil""]","[""4 boneless skinned chicken breasts"", ""1 egg"", ""beaten"", ""3/4 c. Italian bread crumbs"", ""1/4 c. Parmesan cheese"", ""1 jar spaghetti sauce (large)"", ""1 c. Mozzarella cheese"", ""grated"", ""1 Tbsp. vegetable oil""]","{'calories': 2616.0, 'Total fats': 189.53, 'Carbohydrate': 139.87, 'Fiber': 3.2, 'Protein': 96.05, 'Cholesterol': 239.0, 'Calcium': 2042.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3119.0, 'Vitamin C': 1.1}",2616.0,189.53,139.87,3.2,96.05,239.0,2042.0,0.32,0.0,0.0,3119.0,1.1
Swedish Meatballs Deluxe,"[""pepper"", ""eggs"", ""tomato hot sauce"", ""onion"", ""applesauce"", ""celery"", ""carrot"", ""tomato juice"", ""hamburger"", ""bread crumbs"", ""salt""]","[""2 lb. hamburger"", ""1 c. bread crumbs"", ""1 c. applesauce"", ""2 eggs"", ""beaten"", ""salt and pepper to taste"", ""1 onion"", ""chopped fine"", ""1 stalk celery"", ""chopped fine"", ""1 gren pepper"", ""chopped fine"", ""1 carrot"", ""grated"", ""1 can tomato hot sauce"", ""1 qt. tomato juice""]","{'calories': 1606.0, 'Total fats': 61.43000000000001, 'Carbohydrate': 1555.16, 'Fiber': 17.4, 'Protein': 35.29, 'Cholesterol': 85.0, 'Calcium': 208.0, 'Iron': 6.5, 'Magnesium': 24, 'Potassium': 749.0, 'Sodium': 41556.0, 'Vitamin C': 53.400000000000006}",1606.0,61.43000000000001,1555.16,17.4,35.29,85.0,208.0,6.5,24.0,749.0,41556.0,53.400000000000006
Tuna-Mac Supper,"[""condensed cream"", ""macaroni"", ""tuna"", ""cracker crumbs"", ""margarine""]","[""1 (7 1/4 oz.) pkg. macaroni and cheese dinner"", ""1 can condensed cream of mushroom soup"", ""1 (6 1/2 or 7 oz.) can tuna"", ""drained and flaked"", ""3/4 c. cracker crumbs"", ""1/4 c. margarine"", ""cut in pieces""]","{'calories': 1246.0, 'Total fats': 89.66, 'Carbohydrate': 90.19000000000001, 'Fiber': 5.1000000000000005, 'Protein': 19.45, 'Cholesterol': 5.0, 'Calcium': 64.0, 'Iron': 4.41, 'Magnesium': 3.0, 'Potassium': 284.0, 'Sodium': 1890.0, 'Vitamin C': 6.2}",1246.0,89.66,90.19000000000001,5.1000000000000005,19.45,5.0,64.0,4.41,3.0,284.0,1890.0,6.2
Lasagna Casserole,"[""lasagna noodles"", ""eggs"", ""mozzarella cheese"", ""onion"", ""parmesan cheese"", ""water"", ""sauce"", ""clove garlic"", ""cottage cheese"", ""ground beef"", ""salt""]","[""1 lb. lasagna noodles"", ""2 lb. ground beef"", ""1 clove garlic"", ""3/4 c. chopped onion"", ""2 cans or jars meatless sauce"", ""1 c. water"", ""2 tsp. salt"", ""2 c. or 1 lb. cottage cheese"", ""2 eggs"", ""beaten"", ""1 lb. Mozzarella cheese"", ""sliced"", ""1/2 c. grated Parmesan cheese""]","{'calories': 3168.0, 'Total fats': 124.45, 'Carbohydrate': 1545.44, 'Fiber': 40.3, 'Protein': 112.02, 'Cholesterol': 258.0, 'Calcium': 2762.0, 'Iron': 17.66, 'Magnesium': 279, 'Potassium': 1402.0, 'Sodium': 43170.0, 'Vitamin C': 4.6000000000000005}",3168.0,124.45,1545.44,40.3,112.02,258.0,2762.0,17.66,279.0,1402.0,43170.0,4.6000000000000005
Easiest Ever Peach Cobbler,"[""peaches"", ""yellow cake mix"", ""butter""]","[""1 large can sliced peaches"", ""1 pkg. yellow cake mix"", ""1 stick butter""]","{'calories': 426.0, 'Total fats': 0.0, 'Carbohydrate': 106.23999999999998, 'Fiber': 5.3, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.53, 'Magnesium': 0, 'Potassium': 186, 'Sodium': 338.0, 'Vitamin C': 10.2}",426.0,0.0,106.23999999999998,5.3,1.18,0.0,24.0,1.53,0.0,186.0,338.0,10.2
Scalloped Chicken,"[""oleo"", ""bread"", ""mangoes"", ""mushroom soup"", ""celery"", ""onions"", ""chicken"", ""pimento""]","[""4 c. cooked chicken"", ""1 loaf bread (less 4 or 5 pieces)"", ""1 can mushroom soup"", ""1 c. celery"", ""cut up"", ""1 c. mangoes"", ""1/2 c. dry onions"", ""1/2 c. oleo"", ""1 c. half and half"", ""1 c. pimento""]","{'calories': 1015.0, 'Total fats': 12.650000000000002, 'Carbohydrate': 181.35999999999999, 'Fiber': 9.8, 'Protein': 36.87, 'Cholesterol': 57.0, 'Calcium': 52.0, 'Iron': 7.3, 'Magnesium': 23.0, 'Potassium': 722, 'Sodium': 1061.0, 'Vitamin C': 128.9}",1015.0,12.650000000000002,181.35999999999999,9.8,36.87,57.0,52.0,7.3,23.0,722.0,1061.0,128.9
Great Nachos,"[""doritos"", ""shredded cheese"", ""beans"", ""chili with beans""]","[""1 pkg. Doritos"", ""1 can chili with beans"", ""1 can chili without beans"", ""2 c. shredded cheese""]","{'calories': 1110.0, 'Total fats': 65.59, 'Carbohydrate': 87.11, 'Fiber': 12.3, 'Protein': 45.589999999999996, 'Cholesterol': 101.0, 'Calcium': 172.0, 'Iron': 3.56, 'Magnesium': 75, 'Potassium': 482.0, 'Sodium': 2021, 'Vitamin C': 0.4}",1110.0,65.59,87.11,12.3,45.589999999999996,101.0,172.0,3.56,75.0,482.0,2021.0,0.4
Coating Mix For Oven Fried Chicken,"[""celery salt"", ""oil"", ""pepper"", ""onion powder"", ""poultry seasoning"", ""paprika"", ""bread crumbs"", ""salt""]","[""2 c. dry bread crumbs"", ""1 1/2 tsp. salt"", ""1 1/2 tsp. paprika"", ""1 tsp. celery salt"", ""1 tsp. onion powder"", ""pepper"", ""1 tsp. poultry seasoning"", ""1/4 c. oil""]","{'calories': 989.0, 'Total fats': 13.3, 'Carbohydrate': 1511.0, 'Fiber': 6.7, 'Protein': 6.67, 'Cholesterol': 33.0, 'Calcium': 33.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 72633.0, 'Vitamin C': 0.0}",989.0,13.3,1511.0,6.7,6.67,33.0,33.0,1.33,0.0,0.0,72633.0,0.0
Country Style Cole Slaw,"[""cabbage"", ""sugar"", ""green onion"", ""celery"", ""mayonnaise"", ""carrots"", ""cider vinegar"", ""dry mustard"", ""green pepper"", ""salt""]","[""1 c. real mayonnaise"", ""3 Tbsp. sugar"", ""3 Tbsp. cider vinegar"", ""1 1/2 tsp. salt"", ""3/4 tsp. dry mustard"", ""1/4 tsp. celery seed"", ""8 c. shredded cabbage"", ""1 1/2 c. shredded carrots"", ""1 c. diced green pepper"", ""1/4 c. sliced green onion""]","{'calories': 1318.0, 'Total fats': 83.73, 'Carbohydrate': 1458.84, 'Fiber': 12.000000000000002, 'Protein': 9.200000000000001, 'Cholesterol': 40.0, 'Calcium': 202.0, 'Iron': 6.23, 'Magnesium': 91.0, 'Potassium': 1063.0, 'Sodium': 41655.0, 'Vitamin C': 112.19999999999999}",1318.0,83.73,1458.84,12.000000000000002,9.200000000000001,40.0,202.0,6.23,91.0,1063.0,41655.0,112.19999999999999
Vegetable Sandwiches,"[""lemon juice"", ""onion"", ""cream cheese"", ""cucumber"", ""carrot"", ""green pepper""]","[""1 onion"", ""1 carrot"", ""1 peeled cucumber"", ""1 green pepper"", ""1/2 tsp. lemon juice"", ""8 oz. cream cheese""]","{'calories': 735.0, 'Total fats': 36.010000000000005, 'Carbohydrate': 87.83999999999999, 'Fiber': 6.6, 'Protein': 20.15, 'Cholesterol': 109.0, 'Calcium': 145.0, 'Iron': 3.91, 'Magnesium': 29, 'Potassium': 560.0, 'Sodium': 1206.0, 'Vitamin C': 116.0}",735.0,36.010000000000005,87.83999999999999,6.6,20.15,109.0,145.0,3.91,29.0,560.0,1206.0,116.0
Five-Star Soup,"[""cabbage"", ""tomatoes"", ""pepper"", ""sausage links"", ""white navy beans"", ""onion"", ""ham"", ""celery"", ""clove garlic"", ""carrots"", ""elbow macaroni"", ""boiling water"", ""salt""]","[""1 pkg. (1 lb.) dried large white navy beans"", ""6 c. boiling water"", ""1 shank end fully cooked ham (about 3 lb.)"", ""4 c. shredded cabbage (about 1 lb.)"", ""2 c. thinly sliced carrots (about 7 medium)"", ""1 large onion"", ""chopped (1 c.)"", ""1 c. chopped celery"", ""1 clove garlic"", ""minced"", ""1 (12 oz.) pkg. smoked sausage links"", ""sliced thin"", ""1 can (about 1 lb.) tomatoes"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. elbow macaroni (half an 8 oz. pkg.)""]","{'calories': 2522.0, 'Total fats': 46.940000000000005, 'Carbohydrate': 1563.27, 'Fiber': 50.6, 'Protein': 80.95, 'Cholesterol': 154.0, 'Calcium': 818.0, 'Iron': 40.12, 'Magnesium': 323.0, 'Potassium': 2416.0, 'Sodium': 43287.0, 'Vitamin C': 23.9}",2522.0,46.940000000000005,1563.27,50.6,80.95,154.0,818.0,40.12,323.0,2416.0,43287.0,23.9
Best Ever Kraut Salad,"[""vinegar"", ""sauerkraut"", ""sugar"", ""water"", ""celery"", ""onions"", ""vegetable oil"", ""green pepper"", ""pimento""]","[""2 (No. 303) cans sauerkraut"", ""1 c. diced celery"", ""1 c. diced green pepper"", ""1/2 c. diced pimento"", ""1 c. chopped onions"", ""1/3 c. water"", ""2/3 c. vinegar"", ""1/3 c. vegetable oil"", ""1 1/4 c. sugar""]","{'calories': 1516.0, 'Total fats': 105.67, 'Carbohydrate': 134.28, 'Fiber': 7.300000000000001, 'Protein': 3.6, 'Cholesterol': 6.0, 'Calcium': 68.0, 'Iron': 3.74, 'Magnesium': 42.0, 'Potassium': 732.0, 'Sodium': 813.0, 'Vitamin C': 191.2}",1516.0,105.67,134.28,7.300000000000001,3.6,6.0,68.0,3.74,42.0,732.0,813.0,191.2
Spanish Skillet Rice,"[""tomatoes"", ""onion soup"", ""white rice"", ""cheddar cheese"", ""water"", ""ground beef""]","[""1 lb. ground beef"", ""1 (1 3/8 oz.) envelope onion soup mix"", ""1 1/2 c. water"", ""3/4 c. raw white rice"", ""1 (1 lb.) can tomatoes"", ""1 c. grated Cheddar cheese""]","{'calories': 818.0, 'Total fats': 31.27, 'Carbohydrate': 102.64, 'Fiber': 3.3000000000000003, 'Protein': 27.32, 'Cholesterol': 89.0, 'Calcium': 156.0, 'Iron': 4.5, 'Magnesium': 13, 'Potassium': 204, 'Sodium': 453.0, 'Vitamin C': 2.9}",818.0,31.27,102.64,3.3000000000000003,27.32,89.0,156.0,4.5,13.0,204.0,453.0,2.9
Easy Quiche,"[""shell"", ""eggs"", ""cheddar cheese"", ""cornstarch"", ""mayonnaise"", ""milk"", ""ground beef""]","[""1 unbaked pie shell"", ""1/2 lb. ground beef"", ""1/2 c. mayonnaise"", ""1/2 c. milk"", ""2 eggs"", ""1 Tbsp. cornstarch"", ""1/2 c. Cheddar cheese""]","{'calories': 2485.0, 'Total fats': 163.17000000000004, 'Carbohydrate': 212.96, 'Fiber': 6.7, 'Protein': 33.209999999999994, 'Cholesterol': 141.0, 'Calcium': 245.0, 'Iron': 4.88, 'Magnesium': 20.0, 'Potassium': 409.0, 'Sodium': 1299.0, 'Vitamin C': 0.0}",2485.0,163.17000000000004,212.96,6.7,33.209999999999994,141.0,245.0,4.88,20.0,409.0,1299.0,0.0
Easy Lasagna,"[""lasagna noodles"", ""mozzarella cheese"", ""sauce"", ""hamburger"", ""garlic"", ""italian sausage""]","[""1 large jar Prego traditional spaghetti sauce"", ""1 box lasagna noodles"", ""2 lb. hamburger"", ""1/2 lb. Italian sausage"", ""4 c. Mozzarella cheese"", ""garlic powder to taste""]","{'calories': 944, 'Total fats': 52.56999999999999, 'Carbohydrate': 55.19, 'Fiber': 1.6, 'Protein': 50.650000000000006, 'Cholesterol': 150.0, 'Calcium': 1475, 'Iron': 2.02, 'Magnesium': 39, 'Potassium': 517, 'Sodium': 1692.0, 'Vitamin C': 84.4}",944.0,52.56999999999999,55.19,1.6,50.650000000000006,150.0,1475.0,2.02,39.0,517.0,1692.0,84.4
Rib Eye Roast - Pink In The Middle,"[""cracked black pepper"", ""eye roast"", ""salt""]","[""8 to 9 lb. rib eye roast"", ""cracked black pepper"", ""salt""]","{'calories': 434.0, 'Total fats': 8.21, 'Carbohydrate': 1344.3, 'Fiber': 0.0, 'Protein': 73.5, 'Cholesterol': 170.0, 'Calcium': 43.0, 'Iron': 6.25, 'Magnesium': 26.0, 'Potassium': 998, 'Sodium': 41140.0, 'Vitamin C': 0.0}",434.0,8.21,1344.3,0.0,73.5,170.0,43.0,6.25,26.0,998.0,41140.0,0.0
Clam Fritters,"[""egg"", ""pepper"", ""onions"", ""seasoning salt"", ""vegetable oil"", ""pancake flour""]","[""25 medium clams"", ""shucked"", ""drained and chopped fine"", ""2 medium onions"", ""chopped finely"", ""1 egg"", ""lightly beaten"", ""2 c. pancake flour"", ""1/4 tsp. seasoning salt"", ""1/4 tsp. pepper"", ""vegetable oil""]","{'calories': 1615.0, 'Total fats': 129.26, 'Carbohydrate': 111.53999999999999, 'Fiber': 5.6000000000000005, 'Protein': 11.32, 'Cholesterol': 32.0, 'Calcium': 162.0, 'Iron': 2.5599999999999996, 'Magnesium': 24, 'Potassium': 233.0, 'Sodium': 23982.0, 'Vitamin C': 8.2}",1615.0,129.26,111.53999999999999,5.6000000000000005,11.32,32.0,162.0,2.5599999999999996,24.0,233.0,23982.0,8.2
Four-Cheese Stuffed Shells,"[""blue cheese"", ""egg"", ""tomatoes"", ""italian seasoning"", ""parmesan cheese"", ""onion"", ""cooking spray"", ""pasta shells"", ""clove garlic"", ""parsley"", ""cottage cheese"", ""ricotta cheese"", ""olive oil"", ""salt""]","[""1 1/2 c 1% low-fat cottage cheese"", ""1 c fat-free ricotta cheese"", ""1/2 c crumbled blue cheese"", ""2 Tbsp chopped fresh parsley"", ""1 large egg"", ""lightly beaten"", ""cooking spray"", ""2 tsp olive oil"", ""1 c chopped onion"", ""1 clove garlic. minced"", ""1 (14 1/2 oz) can stewed tomatoes"", ""undrained and chopped"", ""1 Tbsp dried Italian seasoning"", ""1/4 tsp salt"", ""16 uncooked jumbo pasta shells"", ""2 Tbsp finely shredded fresh Parmesan cheese""]","{'calories': 3958.0, 'Total fats': 192.27, 'Carbohydrate': 1597.43, 'Fiber': 46.6, 'Protein': 106.86000000000001, 'Cholesterol': 194.0, 'Calcium': 2907.0, 'Iron': 19.09, 'Magnesium': 259, 'Potassium': 1464.0, 'Sodium': 56142.0, 'Vitamin C': 0.2}",3958.0,192.27,1597.43,46.6,106.86000000000001,194.0,2907.0,19.09,259.0,1464.0,56142.0,0.2
Braised Duck With Red Cabbage(German)  ,"[""sugar"", ""lemon juice"", ""head red cabbage"", ""onion"", ""duckling"", ""flour"", ""salt pork"", ""red wine"", ""salt""]","[""1 (5 lb.) duckling"", ""cut up"", ""salt and pepper to taste"", ""1 medium head red cabbage"", ""1/3 c. lemon juice"", ""1 tsp. sugar"", ""1/4 lb. salt pork"", ""diced"", ""1 onion"", ""chopped"", ""1 Tbsp. flour"", ""1/2 c. red wine""]","{'calories': 1748.0, 'Total fats': 92.27, 'Carbohydrate': 1502.5, 'Fiber': 4.0, 'Protein': 41.55, 'Cholesterol': 222.0, 'Calcium': 65.0, 'Iron': 7.68, 'Magnesium': 30.0, 'Potassium': 416.0, 'Sodium': 43452.0, 'Vitamin C': 64.8}",1748.0,92.27,1502.5,4.0,41.55,222.0,65.0,7.68,30.0,416.0,43452.0,64.8
Onion Patties,"[""corn meal"", ""baking powder"", ""sugar"", ""powdered milk"", ""cold water"", ""flour"", ""onions"", ""salt""]","[""3/4 c. flour"", ""2 tsp. baking powder"", ""1 Tbsp. corn meal"", ""cold water"", ""1 Tbsp. sugar"", ""1/2 tsp. salt"", ""1/2 c. powdered milk"", ""2 1/2 c. finely chopped onions""]","{'calories': 3404.0, 'Total fats': 120.41, 'Carbohydrate': 1534.3600000000001, 'Fiber': 15.299999999999999, 'Protein': 53.120000000000005, 'Cholesterol': 21.0, 'Calcium': 5518.0, 'Iron': 12.040000000000001, 'Magnesium': 209.0, 'Potassium': 1301.0, 'Sodium': 49630.0, 'Vitamin C': 38.2}",3404.0,120.41,1534.3600000000001,15.299999999999999,53.120000000000005,21.0,5518.0,12.040000000000001,209.0,1301.0,49630.0,38.2
Chalupas,"[""tomatoes"", ""cheese"", ""beans"", ""corn tortillas"", ""ground meat""]","[""1 lb. ground meat"", ""cheese"", ""grated"", ""lettuce"", ""tomatoes"", ""1 pkg. corn tortillas"", ""1 can refried beans"", ""Crisco""]","{'calories': 616.0, 'Total fats': 28.59, 'Carbohydrate': 57.16, 'Fiber': 10.600000000000001, 'Protein': 28.590000000000003, 'Cholesterol': 53.0, 'Calcium': 269.0, 'Iron': 2.43, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 1036.0, 'Vitamin C': 0.0}",616.0,28.59,57.16,10.600000000000001,28.590000000000003,53.0,269.0,2.43,0.0,170.0,1036.0,0.0
Drunken Pork Chops,"[""beer"", ""brown sugar"", ""pork chops"", ""ketchup"", ""salt""]","[""1/4 c. brown sugar"", ""1/2 c. ketchup"", ""1 can beer"", ""salt and pepper"", ""4 to 6 pork chops""]","{'calories': 753.0, 'Total fats': 18.22, 'Carbohydrate': 1463.03, 'Fiber': 0.3, 'Protein': 17.04, 'Cholesterol': 48.0, 'Calcium': 42.0, 'Iron': 0.8400000000000001, 'Magnesium': 20, 'Potassium': 292, 'Sodium': 41077.0, 'Vitamin C': 4.1}",753.0,18.22,1463.03,0.3,17.04,48.0,42.0,0.8400000000000001,20.0,292.0,41077.0,4.1
Cheese-Caraway-Egg Twist,"[""egg"", ""sugar"", ""warm water"", ""caraway seed"", ""flour"", ""cheese"", ""yeast"", ""salt""]","[""1 pkg. dry yeast"", ""3/4 c. warm water"", ""1 Tbsp. sugar"", ""1 egg"", ""1 tsp. salt"", ""1 c. grated sharp cheese"", ""2 Tbsp. caraway seed"", ""2 1/2 c. sifted flour (about)""]","{'calories': 2609.0, 'Total fats': 68.0, 'Carbohydrate': 1540.06, 'Fiber': 41.2, 'Protein': 47.31, 'Cholesterol': 85.0, 'Calcium': 820.0, 'Iron': 16.2, 'Magnesium': 259, 'Potassium': 1350.0, 'Sodium': 40096.0, 'Vitamin C': 21.0}",2609.0,68.0,1540.06,41.2,47.31,85.0,820.0,16.2,259.0,1350.0,40096.0,21.0
Kahlua,"[""vanilla bean"", ""fifth rum"", ""brown sugar"", ""instant coffee"", ""boiling water""]","[""1 c. instant coffee"", ""4 c. brown sugar"", ""2 c. boiling water"", ""1 vanilla bean"", ""slashed"", ""1 fifth rum or brandy""]","{'calories': 1274.0, 'Total fats': 0.24, 'Carbohydrate': 153.7, 'Fiber': 1.9, 'Protein': 2.08, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 1.36, 'Magnesium': 30.0, 'Potassium': 3536.0, 'Sodium': 609.0, 'Vitamin C': 16.0}",1274.0,0.24,153.7,1.9,2.08,0.0,54.0,1.36,30.0,3536.0,609.0,16.0
Maple-Glazed Roasted Salmon,"[""salmon fillet"", ""pepper"", ""fresh ginger"", ""rice vinegar"", ""shallots"", ""maple syrup"", ""parsley"", ""salt""]","[""1/4 c. grated peeled fresh ginger"", ""1/4 c. rice vinegar or white wine vinegar"", ""1/4 c. maple syrup"", ""1 salmon fillet (2 1/2 lb.)"", ""6 shallots"", ""halved lengthwise"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. maple syrup"", ""divided"", ""parsley (optional)""]","{'calories': 575.0, 'Total fats': 7.09, 'Carbohydrate': 1435.51, 'Fiber': 1.7, 'Protein': 23.450000000000003, 'Cholesterol': 66.0, 'Calcium': 103.0, 'Iron': 0.65, 'Magnesium': 1, 'Potassium': 287, 'Sodium': 39488.0, 'Vitamin C': 0.0}",575.0,7.09,1435.51,1.7,23.450000000000003,66.0,103.0,0.65,1.0,287.0,39488.0,0.0
Hearty Tuna Salad,"[""lemon juice"", ""soy sauce"", ""noodles"", ""tuna"", ""celery"", ""frozen italian green beans"", ""mayonnaise"", ""garlic""]","[""1 (10 oz.) pkg. frozen Italian green beans or regular"", ""1 (6 1/2 or 7 oz.) can tuna"", ""drained and flaked"", ""1 c. thinly sliced celery"", ""1/2 c. mayonnaise or salad dressing"", ""1 Tbsp. lemon juice"", ""1 1/2 tsp. soy sauce"", ""dash of garlic powder"", ""1 small can chow mein noodles"", ""lettuce cups""]","{'calories': 1059.0, 'Total fats': 84.31, 'Carbohydrate': 54.87, 'Fiber': 4.6, 'Protein': 15.24, 'Cholesterol': 43.0, 'Calcium': 779.0, 'Iron': 2.77, 'Magnesium': 92, 'Potassium': 589.0, 'Sodium': 6587.0, 'Vitamin C': 113.7}",1059.0,84.31,54.87,4.6,15.24,43.0,779.0,2.77,92.0,589.0,6587.0,113.7
Candied Dill Pickles,"[""sugar"", ""white vinegar"", ""dill pickle"", ""celery"", ""dry mustard""]","[""1 (32 oz.) jar dill pickle slices or quarters"", ""3 1/2 c. granulated sugar"", ""1 c. distilled white vinegar"", ""1 tsp. celery seed"", ""1 tsp. dry mustard""]","{'calories': 977.0, 'Total fats': 36.68, 'Carbohydrate': 158.60000000000002, 'Fiber': 7.6, 'Protein': 10.92, 'Cholesterol': 0.0, 'Calcium': 63, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 2130.0, 'Vitamin C': 0.4}",977.0,36.68,158.60000000000002,7.6,10.92,0.0,63.0,1.59,48.0,150.0,2130.0,0.4
Beef Stew 57,"[""potatoes"", ""sugar"", ""pepper"", ""boneless beef"", ""shortening"", ""water"", ""celery"", ""onions"", ""carrots"", ""salt""]","[""1 1/2 lb. cubed"", ""boneless beef for stew"", ""1 tsp. salt"", ""dash of pepper"", ""1/2 tsp. sugar"", ""2 Tbsp. shortening"", ""2 c. water"", ""2 beef bouillon cubes"", ""3 Tbsp. Heinz 57 sauce"", ""1/2 c. thinly sliced celery"", ""2 medium potatoes"", ""quartered"", ""2 medium onions"", ""quartered"", ""3 large carrots"", ""cut into 1-inch slices""]","{'calories': 1476.0, 'Total fats': 117.88, 'Carbohydrate': 1475.83, 'Fiber': 5.699999999999999, 'Protein': 22.57, 'Cholesterol': 157.8, 'Calcium': 61.58, 'Iron': 3.49, 'Magnesium': 42.0, 'Potassium': 1192.0, 'Sodium': 39434.4, 'Vitamin C': 34.1}",1476.0,117.88,1475.83,5.699999999999999,22.57,157.8,61.58,3.49,42.0,1192.0,39434.4,34.1
One-Dish Meal,"[""spaghetti"", ""oleo"", ""corn"", ""chili powder"", ""onion"", ""ground meat"", ""tomato sauce""]","[""1 lb. ground meat"", ""1 medium onion"", ""diced"", ""1/2 stick oleo"", ""1 can tomato sauce"", ""1 can creamed corn"", ""chili powder to taste"", ""1 pkg. cooked Italian-style spaghetti""]","{'calories': 975.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 222.12, 'Fiber': 7.5, 'Protein': 23.240000000000002, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 6.73, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 5179.0, 'Vitamin C': 0.0}",975.0,2.5700000000000003,222.12,7.5,23.240000000000002,0.0,16.0,6.73,0.0,115.0,5179.0,0.0
Chicken Enchilada Bake,"[""green chilies"", ""cream of chicken soup"", ""sour cream"", ""corn"", ""shredded cheddar"", ""onion"", ""clove garlic"", ""margarine"", ""milk"", ""olives"", ""chicken""]","[""2 Tbsp. margarine"", ""1/2 c. chopped onion"", ""1 clove garlic"", ""minced"", ""1/2 c. sliced ripe olives"", ""divided"", ""1 (4 oz.) can diced green chilies"", ""drained"", ""1/2 c. sour cream"", ""1 can cream of chicken soup"", ""1 1/2 c. cubed chicken"", ""4 oz. shredded Cheddar"", ""divided"", ""1/4 c. milk"", ""8 corn or flour tortillas""]","{'calories': 2953.0, 'Total fats': 142.29999999999998, 'Carbohydrate': 143.79, 'Fiber': 39.099999999999994, 'Protein': 81.52, 'Cholesterol': 140.0, 'Calcium': 2034.0, 'Iron': 16.35, 'Magnesium': 310.0, 'Potassium': 1327.0, 'Sodium': 5946.0, 'Vitamin C': 17.3}",2953.0,142.29999999999998,143.79,39.099999999999994,81.52,140.0,2034.0,16.35,310.0,1327.0,5946.0,17.3
Fire Pickles,"[""hamburger"", ""sugar"", ""jalapenos""]","[""1 gal. jar hamburger sliced pickles"", ""1 (8 oz.) jar sliced jalapenos"", ""4 lb. sugar""]","{'calories': 408.0, 'Total fats': 0.0, 'Carbohydrate': 106.67, 'Fiber': 3.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 200, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1030.0, 'Vitamin C': 0.0}",408.0,0.0,106.67,3.3,0.0,0.0,200.0,0.0,0.0,0.0,1030.0,0.0
Marie Deal'S Buffalo Wings,"[""soy sauce"", ""brown sugar"", ""water"", ""dry wine"", ""chicken"", ""dry mustard"", ""butter""]","[""3 lb. chicken wings (drumettes)"", ""1 c. soy sauce"", ""1/2 c. butter or margarine"", ""1 c. brown sugar"", ""1 tsp. dry mustard"", ""1/2 c. dry wine or sherry"", ""1/4 c. water""]","{'calories': 658.0, 'Total fats': 5.74, 'Carbohydrate': 123.38, 'Fiber': 6.3, 'Protein': 34.97, 'Cholesterol': 45.0, 'Calcium': 120.0, 'Iron': 4.3100000000000005, 'Magnesium': 122, 'Potassium': 585, 'Sodium': 6780.0, 'Vitamin C': 4.6000000000000005}",658.0,5.74,123.38,6.3,34.97,45.0,120.0,4.3100000000000005,122.0,585.0,6780.0,4.6000000000000005
Brunch Baked Eggs,"[""oleo"", ""eggs"", ""onion"", ""all-purpose"", ""fresh mushrooms"", ""ham"", ""basil"", ""shredded monterey jack cheese"", ""parsley"", ""milk"", ""sweet red pepper"", ""chives""]","[""3 c. shredded Monterey Jack cheese"", ""12 oz. fresh mushrooms"", ""sliced"", ""1/2 medium onion"", ""chopped"", ""1/4 c. sweet red pepper"", ""chopped"", ""1/4 c. oleo"", ""melted"", ""8 oz. cooked ham"", ""cut in julienne strips"", ""3 c. shredded Monterey Jack cheese"", ""8 beaten eggs"", ""1 3/4 c. milk"", ""1/2 c. all-purpose flour"", ""2 Tbsp. basil"", ""thyme or oregano"", ""chives"", ""1 Tbsp. snipped parsley""]","{'calories': 2115.0, 'Total fats': 71.48, 'Carbohydrate': 306.29999999999995, 'Fiber': 6.0, 'Protein': 81.05, 'Cholesterol': 188.0, 'Calcium': 961.0, 'Iron': 10.4, 'Magnesium': 46.7, 'Potassium': 799, 'Sodium': 2633.0, 'Vitamin C': 0.0}",2115.0,71.48,306.29999999999995,6.0,81.05,188.0,961.0,10.4,46.7,799.0,2633.0,0.0
Wet Burrito,"[""sour cream"", ""grated cheese"", ""beans"", ""milk"", ""ground beef"", ""hot sauce""]","[""1 to 2 lb. ground beef (taco flavored)"", ""1 can refried beans"", ""sour cream (optional)"", ""1 lb. grated cheese (your choice)"", ""2 cans evaporated milk"", ""hot sauce (as desired)""]","{'calories': 876.0, 'Total fats': 62.56, 'Carbohydrate': 19.52, 'Fiber': 4.4, 'Protein': 63.31999999999999, 'Cholesterol': 191.0, 'Calcium': 1341.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 287, 'Sodium': 8212.0, 'Vitamin C': 0.0}",876.0,62.56,19.52,4.4,63.31999999999999,191.0,1341.0,2.92,0.0,287.0,8212.0,0.0
Kookie Brittle,"[""vanilla"", ""brown sugar"", ""flour"", ""nuts"", ""semi-sweet chocolate chips"", ""butter"", ""salt""]","[""1 c. butter"", ""1 1/2 tsp. vanilla"", ""1 tsp. salt"", ""1 c. semi-sweet chocolate chips"", ""1 c. brown sugar"", ""2 c. sifted flour"", ""1/2 c. finely chopped nuts""]","{'calories': 1103.0, 'Total fats': 42.9, 'Carbohydrate': 1521.34, 'Fiber': 7.9, 'Protein': 11.35, 'Cholesterol': 92.0, 'Calcium': 141.0, 'Iron': 4.279999999999999, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 39361.0, 'Vitamin C': 4.2}",1103.0,42.9,1521.34,7.9,11.35,92.0,141.0,4.279999999999999,11.0,157.0,39361.0,4.2
Chicken Salad With A Twist,"[""olive wedges"", ""italian dressing"", ""pepper"", ""lemon juice"", ""cucumbers"", ""onion"", ""celery"", ""mayonnaise"", ""corkscrew macaroni"", ""mustard"", ""chicken""]","[""6 oz. pkg. corkscrew macaroni"", ""1/2 c. mayonnaise"", ""1 Tbsp. prepared mustard"", ""3/4 c. ripe olive wedges"", ""1 c. diced celery"", ""3 c. cooked chicken"", ""1/2 c. Italian dressing"", ""3 Tbsp. lemon juice"", ""1 medium onion"", ""chopped"", ""1 c. diced cucumbers"", ""1 tsp. pepper and salt"", ""lettuce""]","{'calories': 2120.0, 'Total fats': 105.27000000000001, 'Carbohydrate': 114.72999999999999, 'Fiber': 12.2, 'Protein': 48.94, 'Cholesterol': 101.0, 'Calcium': 128.0, 'Iron': 7.91, 'Magnesium': 71, 'Potassium': 915.0, 'Sodium': 4710.0, 'Vitamin C': 44.699999999999996}",2120.0,105.27000000000001,114.72999999999999,12.2,48.94,101.0,128.0,7.91,71.0,915.0,4710.0,44.699999999999996
Meatballs Lasagna Style,"[""egg"", ""mozzarella cheese"", ""onion"", ""cottage cheese"", ""spaghetti sauce"", ""hamburger"", ""green pepper""]","[""1 lb. hamburger"", ""1/4 c. chopped onion"", ""1/4 c. green pepper"", ""1/2 c. shredded Mozzarella cheese"", ""1 egg"", ""1 c. spaghetti sauce"", ""1 c. cottage cheese""]","{'calories': 1221, 'Total fats': 55.22, 'Carbohydrate': 133.55, 'Fiber': 8.2, 'Protein': 44.46, 'Cholesterol': 90.0, 'Calcium': 893.0, 'Iron': 4.5, 'Magnesium': 27, 'Potassium': 484, 'Sodium': 1687, 'Vitamin C': 87.3}",1221.0,55.22,133.55,8.2,44.46,90.0,893.0,4.5,27.0,484.0,1687.0,87.3
Ritz Cracker Casserole,"[""water chestnuts"", ""crackers"", ""cheddar cheese"", ""pats of butter"", ""mayonnaise"", ""veg-all"", ""cream of mushroom""]","[""1 large can Veg-All or substitute veggies (we like stir-fry oriental veggies)"", ""1/4 c. mayonnaise"", ""1 can cream of mushroom"", ""chicken or celery soup"", ""1 c. grated Cheddar cheese"", ""1 can water chestnuts"", ""1 pkg. Ritz crackers"", ""several pats of butter (optional)""]","{'calories': 1726.0, 'Total fats': 105.66, 'Carbohydrate': 175.66, 'Fiber': 9.700000000000001, 'Protein': 20.220000000000002, 'Cholesterol': 47.0, 'Calcium': 102.0, 'Iron': 2.77, 'Magnesium': 46.0, 'Potassium': 717.0, 'Sodium': 2511.0, 'Vitamin C': 26.0}",1726.0,105.66,175.66,9.700000000000001,20.220000000000002,47.0,102.0,2.77,46.0,717.0,2511.0,26.0
Chili For Two,"[""tomatoes"", ""salt"", ""chili powder"", ""onion"", ""dried basil"", ""red kidney beans"", ""clove garlic"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""1/2 lb. ground beef"", ""1/4 c. chopped green pepper"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""minced"", ""1 (8 oz.) can tomato sauce"", ""1 (8 oz.) can red kidney beans"", ""1 (7 1/2 oz.) can tomatoes"", ""cut up"", ""1/2 to 1 tsp. chili powder"", ""1/4 tsp. salt"", ""1/4 tsp. dried basil"", ""crushed""]","{'calories': 2789.0, 'Total fats': 47.410000000000004, 'Carbohydrate': 1512.45, 'Fiber': 76.4, 'Protein': 57.449999999999996, 'Cholesterol': 78.0, 'Calcium': 2914.0, 'Iron': 106.92999999999999, 'Magnesium': 979, 'Potassium': 3930.0, 'Sodium': 45025.0, 'Vitamin C': 86.3}",2789.0,47.410000000000004,1512.45,76.4,57.449999999999996,78.0,2914.0,106.92999999999999,979.0,3930.0,45025.0,86.3
Crouton Chicken,"[""regular"", ""cheddar cheese"", ""cream soup"", ""cooking sherry"", ""milk"", ""chicken"", ""salt""]","[""4 to 5 boneless skinless chicken breast halves (about 1 lb.)"", ""cut in small pieces (1-inch)"", ""1 can any condensed cream soup (chicken"", ""broccoli"", ""mushroom"", ""celery"", ""etc.)"", ""1 soup can milk"", ""salt and pepper to taste"", ""1/4 c. cooking sherry"", ""3/4 to 1 c. Cheddar cheese"", ""shredded"", ""1 pkg. regular or seasoned croutons""]","{'calories': 385.0, 'Total fats': 9.84, 'Carbohydrate': 1349.92, 'Fiber': 1.1, 'Protein': 26.56, 'Cholesterol': 72.0, 'Calcium': 123.0, 'Iron': 0.36, 'Magnesium': 13, 'Potassium': 287, 'Sodium': 40313.0, 'Vitamin C': 9.0}",385.0,9.84,1349.92,1.1,26.56,72.0,123.0,0.36,13.0,287.0,40313.0,9.0
Cheesy Potatoes,"[""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onion"", ""hash browns""]","[""1 bag hash browns"", ""1 small onion"", ""chopped fine"", ""1 can cream of chicken soup"", ""3/4 c. sour cream"", ""1 8 oz. pkg. shredded cheddar cheese""]","{'calories': 467.0, 'Total fats': 8.18, 'Carbohydrate': 86.6, 'Fiber': 4.3, 'Protein': 14.5, 'Cholesterol': 8.0, 'Calcium': 61.0, 'Iron': 4.76, 'Magnesium': 0, 'Potassium': 357.0, 'Sodium': 1132.0, 'Vitamin C': 8.4}",467.0,8.18,86.6,4.3,14.5,8.0,61.0,4.76,0.0,357.0,1132.0,8.4
Marinade For Beef,"[""vinegar"", ""sugar"", ""steak sauce"", ""onion powder"", ""wesson oil"", ""garlic powder"", ""thyme"", ""salt""]","[""1/2 c. Wesson oil"", ""1/2 c. vinegar"", ""3 Tbsp. A.1. steak sauce"", ""1/2 tsp. onion powder"", ""1/4 tsp. garlic powder"", ""1/2 tsp. thyme"", ""1/2 tsp. salt and pepper"", ""1 tsp. sugar""]","{'calories': 2180.0, 'Total fats': 93.53, 'Carbohydrate': 1730.97, 'Fiber': 1.5, 'Protein': 1.25, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 1.57, 'Magnesium': 22, 'Potassium': 385.0, 'Sodium': 40952.0, 'Vitamin C': 6.8}",2180.0,93.53,1730.97,1.5,1.25,0.0,26.0,1.57,22.0,385.0,40952.0,6.8
Taco  Soup,"[""corn"", ""tomatoes"", ""dressing"", ""taco"", ""water"", ""pinto beans"", ""ground beef"", ""ro-tel tomatoes""]","[""1 lb. ground beef"", ""1 pkg. Dry Ranch dressing"", ""1 pkg. dry taco mix"", ""1 can whole corn"", ""1 can pinto beans"", ""1 can stewed tomatoes"", ""1 can Ro-tel tomatoes"", ""1 can water""]","{'calories': 1476.0, 'Total fats': 56.74, 'Carbohydrate': 76.10000000000001, 'Fiber': 7.6, 'Protein': 27.31, 'Cholesterol': 95.0, 'Calcium': 144.0, 'Iron': 5.640000000000001, 'Magnesium': 27.0, 'Potassium': 397, 'Sodium': 2281.0, 'Vitamin C': 4.8}",1476.0,56.74,76.10000000000001,7.6,27.31,95.0,144.0,5.640000000000001,27.0,397.0,2281.0,4.8
Chicken-Broccoli Divan,"[""fresh broccoli"", ""bread crumbs"", ""cheddar cheese"", ""campbell's condensed cream"", ""milk"", ""butter"", ""chicken""]","[""1 lb. fresh broccoli"", ""cut into spears or 1 (10 oz.) pkg. frozen broccoli"", ""cooked"", ""1 1/2 c. cubed chicken or turkey"", ""1 (10 3/4 oz.) can Campbell's condensed cream of broccoli or cream of chicken soup"", ""1/3 c. milk"", ""1/2 c. shredded Cheddar cheese"", ""2 Tbsp. fine dry bread crumbs"", ""1 Tbsp. butter"", ""melted""]","{'calories': 767.0, 'Total fats': 27.29, 'Carbohydrate': 90.67999999999999, 'Fiber': 10.899999999999999, 'Protein': 36.879999999999995, 'Cholesterol': 93.0, 'Calcium': 216.0, 'Iron': 3.4600000000000004, 'Magnesium': 24.0, 'Potassium': 490.0, 'Sodium': 1518.0, 'Vitamin C': 83.0}",767.0,27.29,90.67999999999999,10.899999999999999,36.879999999999995,93.0,216.0,3.4600000000000004,24.0,490.0,1518.0,83.0
Pickled Mushrooms,"[""peppercorns"", ""lemons"", ""mushrooms"", ""thyme"", ""bay leaves"", ""onions"", ""white wine"", ""parsley"", ""cider vinegar"", ""garlic"", ""olive oil"", ""salt""]","[""3 lb. small fresh button mushrooms"", ""2 large cloves garlic"", ""chopped"", ""2 onions"", ""chopped very fine"", ""25 crushed peppercorns"", ""2 tsp. dried thyme"", ""3 lemons"", ""juice and rind"", ""6 c. white wine"", ""2 c. cider vinegar"", ""4 bay leaves"", ""2 tsp. salt"", ""1/2 c. snipped parsley"", ""1 c. olive oil""]","{'calories': 1225.0, 'Total fats': 100.08, 'Carbohydrate': 1496.85, 'Fiber': 5.7, 'Protein': 2.69, 'Cholesterol': 0.0, 'Calcium': 724.0, 'Iron': 1.51, 'Magnesium': 19, 'Potassium': 429.0, 'Sodium': 39427.0, 'Vitamin C': 88.2}",1225.0,100.08,1496.85,5.7,2.69,0.0,724.0,1.51,19.0,429.0,39427.0,88.2
Baked Beef And Chicken,"[""sour cream"", ""bacon"", ""chicken breasts"", ""cream of mushroom soup"", ""beef""]","[""boned chicken breasts or thighs"", ""1 can cream of mushroom soup"", ""8 to 10 pieces bacon"", ""cut in half"", ""1 large sour cream"", ""1 small jar dried beef""]","{'calories': 863.0, 'Total fats': 55.6, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 72.47, 'Cholesterol': 210.0, 'Calcium': 42.0, 'Iron': 4.5600000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2405.0, 'Vitamin C': 1.6}",863.0,55.6,5.83,1.2,72.47,210.0,42.0,4.5600000000000005,0.0,0.0,2405.0,1.6
Chicken Stuffing Bake,"[""peas"", ""chicken broth"", ""cream of celery soup"", ""milk"", ""chicken"", ""potato chips"", ""butter"", ""kellogg's croutons""]","[""1 1/2 c. boiled chicken"", ""1/2 c. butter"", ""1 1/4 c. chicken broth"", ""3 1/2 c. Kellogg's croutons"", ""1 can cream of celery soup"", ""3/4 c. milk"", ""1 can peas"", ""1 c. potato chips""]","{'calories': 755.0, 'Total fats': 24.86, 'Carbohydrate': 88.78, 'Fiber': 9.8, 'Protein': 42.42, 'Cholesterol': 73.0, 'Calcium': 310.0, 'Iron': 5.6899999999999995, 'Magnesium': 42, 'Potassium': 298, 'Sodium': 2367.0, 'Vitamin C': 14.8}",755.0,24.86,88.78,9.8,42.42,73.0,310.0,5.6899999999999995,42.0,298.0,2367.0,14.8
Dijon Loaf,"[""egg"", ""sugar"", ""dijon mustard"", ""cheddar cheese"", ""swiss cheese"", ""water"", ""ham"", ""flour"", ""rapidrise yeast"", ""dill pickles"", ""butter"", ""salt""]","[""4 c. flour"", ""2 Tbsp. sugar"", ""1/2 tsp. salt"", ""2 pkg. RapidRise yeast"", ""1 c. water"", ""1/4 c. Dijon mustard"", ""2 Tbsp. butter"", ""1 1/2 c. ham"", ""chopped"", ""1 c. Swiss cheese"", ""1 c. Cheddar cheese"", ""1/2 c. dill pickles"", ""1 egg"", ""beaten""]","{'calories': 1560.0, 'Total fats': 58.77, 'Carbohydrate': 1508.8600000000001, 'Fiber': 4.4, 'Protein': 52.730000000000004, 'Cholesterol': 173.0, 'Calcium': 1030.0, 'Iron': 2.11, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 44208.0, 'Vitamin C': 6.7}",1560.0,58.77,1508.8600000000001,4.4,52.730000000000004,173.0,1030.0,2.11,20.0,371.0,44208.0,6.7
Depression Soup,"[""tomatoes"", ""white rice"", ""water"", ""ham bone"", ""salt""]","[""2 qt. water"", ""ham bone"", ""1 large can tomatoes"", ""cut up"", ""1 c. white rice"", ""1/2 lb. spaghetti"", ""cut small"", ""salt and pepper to taste""]","{'calories': 1133.0, 'Total fats': 9.38, 'Carbohydrate': 1421.32, 'Fiber': 2.2, 'Protein': 28.97, 'Cholesterol': 62.0, 'Calcium': 7.0, 'Iron': 3.2300000000000004, 'Magnesium': 22.0, 'Potassium': 469, 'Sodium': 40030.0, 'Vitamin C': 0.0}",1133.0,9.38,1421.32,2.2,28.97,62.0,7.0,3.2300000000000004,22.0,469.0,40030.0,0.0
Polka Dot Slaw,"[""raisins"", ""sharp cheese"", ""head cabbage"", ""mayonnaise"", ""pineapple""]","[""1 medium head cabbage"", ""shredded"", ""1 (8 oz.) can crushed pineapple"", ""drained"", ""1 c. shredded sharp cheese"", ""3/4 c. raisins"", ""1 c. mayonnaise""]","{'calories': 1558, 'Total fats': 121.85, 'Carbohydrate': 160.04999999999998, 'Fiber': 8.8, 'Protein': 41.33, 'Cholesterol': 206.0, 'Calcium': 825.0, 'Iron': 4.09, 'Magnesium': 72.0, 'Potassium': 851.0, 'Sodium': 2167.0, 'Vitamin C': 2.3}",1558.0,121.85,160.04999999999998,8.8,41.33,206.0,825.0,4.09,72.0,851.0,2167.0,2.3
Chicken And Noodles,"[""chicken"", ""water""]","[""3 qt. water"", ""1 whole chicken""]","{'calories': 149.0, 'Total fats': 1.79, 'Carbohydrate': 10.8, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 187.0, 'Vitamin C': 0.0}",149.0,1.79,10.8,0.0,21.4,45.0,0.0,0.0,0.0,0.0,187.0,0.0
Impossible Quiche,"[""bisquick"", ""bacon"", ""pepper"", ""eggs"", ""swiss cheese"", ""onions"", ""milk"", ""salt""]","[""12 slices bacon (fry"", ""dry and crumble)"", ""1 c. shredded Swiss cheese"", ""1/3 c. finely chopped onions"", ""2 c. milk"", ""1/2 c. Bisquick"", ""4 eggs"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1621.0, 'Total fats': 103.71000000000001, 'Carbohydrate': 1408.23, 'Fiber': 4.2, 'Protein': 71.51, 'Cholesterol': 214.0, 'Calcium': 1091, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 463, 'Sodium': 41515.0, 'Vitamin C': 8.2}",1621.0,103.71000000000001,1408.23,4.2,71.51,214.0,1091.0,0.24,9.0,463.0,41515.0,8.2
Easy Grilled Yellow Fin Tuna Steaks For 4,"[""ground pepper"", ""soy sauce"", ""molasses"", ""yellow fin tuna"", ""pork marinade""]","[""2 one lb. yellow fin tuna steaks"", ""3/4 c. Stubbs pork marinade"", ""1 Tbsp. molasses"", ""1/4 c. soy sauce"", ""1/4 tsp. ground pepper""]","{'calories': 458, 'Total fats': 2.0, 'Carbohydrate': 79.66, 'Fiber': 0.8, 'Protein': 31.14, 'Cholesterol': 44.0, 'Calcium': 256.0, 'Iron': 6.81, 'Magnesium': 316, 'Potassium': 1899, 'Sodium': 5565.0, 'Vitamin C': 1.1}",458.0,2.0,79.66,0.8,31.14,44.0,256.0,6.81,316.0,1899.0,5565.0,1.1
Cashew Chicken Oriental,"[""snow peas"", ""cashew nuts"", ""chicken breasts"", ""sugar"", ""soy sauce"", ""green onions"", ""mushrooms"", ""water"", ""celery"", ""cornstarch"", ""clove garlic"", ""ginger root"", ""sherry"", ""bamboo shoots"", ""salt""]","[""2 chicken breasts"", ""2 Tbsp. soy sauce"", ""1 Tbsp. cornstarch"", ""1 Tbsp. sherry"", ""1/4 tsp. salt"", ""1 clove garlic"", ""minced"", ""1 tsp. grated ginger root"", ""1 c. cashew nuts"", ""15 oz. drained bamboo shoots"", ""1/2 lb. mushrooms"", ""sliced"", ""1 stalk celery"", ""cut in 1/8-inch slices"", ""4 green onions"", ""chopped"", ""1/2 lb. snow peas"", ""3/4 c. water"", ""1 Tbsp. soy sauce"", ""1 tsp. sugar"", ""1 Tbsp. cornstarch""]","{'calories': 2156.0, 'Total fats': 15.809999999999999, 'Carbohydrate': 1614.68, 'Fiber': 41.8, 'Protein': 37.6, 'Cholesterol': 53.0, 'Calcium': 719.0, 'Iron': 15.780000000000001, 'Magnesium': 336.0, 'Potassium': 1735.0, 'Sodium': 45399.0, 'Vitamin C': 1.3}",2156.0,15.809999999999999,1614.68,41.8,37.6,53.0,719.0,15.780000000000001,336.0,1735.0,45399.0,1.3
Cauliflower-Ham Bake,"[""sour cream"", ""bread crumbs"", ""cheddar cheese"", ""mushrooms"", ""all-purpose"", ""ham"", ""head cauliflower"", ""milk"", ""butter""]","[""1 medium head cauliflower"", ""2 c. cubed cooked ham"", ""1 (3 oz.) can sliced mushrooms"", ""drained"", ""1/4 c. butter or margarine"", ""1/3 c. all-purpose flour"", ""1 c. milk"", ""4 oz. sharp Cheddar cheese"", ""grated (1 c.)"", ""1/2 c. dairy sour cream"", ""1 c. soft bread crumbs"", ""1 Tbsp. butter"", ""melted""]","{'calories': 1159.0, 'Total fats': 32.88, 'Carbohydrate': 158.41, 'Fiber': 9.2, 'Protein': 56.24999999999999, 'Cholesterol': 171.0, 'Calcium': 208.0, 'Iron': 11.0, 'Magnesium': 55.7, 'Potassium': 703.0, 'Sodium': 2700.0, 'Vitamin C': 4.2}",1159.0,32.88,158.41,9.2,56.24999999999999,171.0,208.0,11.0,55.7,703.0,2700.0,4.2
"Macaroni, Spaghetti, Etc.(Microwave)  ","[""macaroni noodles"", ""salt"", ""hot water""]","[""4 c. hot water"", ""2 c. macaroni noodles"", ""etc."", ""1 tsp. salt""]","{'calories': 277.0, 'Total fats': 11.04, 'Carbohydrate': 1364.35, 'Fiber': 1.7, 'Protein': 9.58, 'Cholesterol': 25, 'Calcium': 190, 'Iron': 1.22, 'Magnesium': 32, 'Potassium': 199, 'Sodium': 39729.0, 'Vitamin C': 0}",277.0,11.04,1364.35,1.7,9.58,25.0,190.0,1.22,32.0,199.0,39729.0,0.0
Mexican Salsa,"[""tomato"", ""pepper"", ""white onion"", ""lime juice"", ""fresh cilantro""]","[""1 jalapeno pepper"", ""1 large white onion"", ""1 large tomato"", ""1/2 bunch fresh cilantro"", ""1 lime juice""]","{'calories': 171, 'Total fats': 0.65, 'Carbohydrate': 18.02, 'Fiber': 4.0, 'Protein': 3.02, 'Cholesterol': 0, 'Calcium': 88.0, 'Iron': 1.92, 'Magnesium': 35.3, 'Potassium': 762, 'Sodium': 48.0, 'Vitamin C': 60.3}",171.0,0.65,18.02,4.0,3.02,0.0,88.0,1.92,35.3,762.0,48.0,60.3
Deviled Rice-Meat,"[""oil"", ""onion"", ""rice"", ""pork"", ""paprika"", ""salt""]","[""1 onion"", ""chopped"", ""1 Tbsp. oil"", ""2 lb. cubed pork or veal"", ""1 Tbsp. paprika"", ""salt to taste"", ""1/2 lb. cleaned rice""]","{'calories': 553.0, 'Total fats': 7.67, 'Carbohydrate': 1415.8, 'Fiber': 3.6999999999999997, 'Protein': 35.769999999999996, 'Cholesterol': 80.0, 'Calcium': 44.0, 'Iron': 6.69, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40409.0, 'Vitamin C': 2.5}",553.0,7.67,1415.8,3.6999999999999997,35.769999999999996,80.0,44.0,6.69,0.0,0.0,40409.0,2.5
Pico De Gallo(Hot)  ,"[""lemons"", ""cilantro"", ""peppers"", ""water"", ""onions"", ""fresh tomatoes""]","[""25 to 30 jalapeno peppers"", ""chopped fine"", ""2 large onions"", ""chopped fine"", ""5 large"", ""fresh tomatoes"", ""chopped fine"", ""1 bunch cilantro"", ""chopped fine"", ""4 lemons"", ""1 1/2 c. water""]","{'calories': 111.0, 'Total fats': 0.08, 'Carbohydrate': 28.990000000000002, 'Fiber': 4.4, 'Protein': 1.74, 'Cholesterol': 0, 'Calcium': 43.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 309, 'Sodium': 9.0, 'Vitamin C': 8.2}",111.0,0.08,28.990000000000002,4.4,1.74,0.0,43.0,0.24,9.0,309.0,9.0,8.2
Christmas Ketchup,"[""sugar"", ""pepper"", ""fresh ginger"", ""white vinegar"", ""water"", ""flour"", ""cranberry sauce"", ""allspice"", ""ground cinnamon""]","[""1 (16 oz.) can jellied cranberry sauce (can use whole berry sauce)"", ""3/4 c. sugar"", ""1/4 c. white vinegar"", ""1 Tbsp. minced fresh ginger"", ""1/4 tsp. ground cinnamon"", ""1/8 tsp. allspice"", ""1/8 tsp. pepper"", ""1 Tbsp. all-purpose flour"", ""2 Tbsp. water""]","{'calories': 418.0, 'Total fats': 0.01, 'Carbohydrate': 235.98000000000002, 'Fiber': 0.0, 'Protein': 0.02, 'Cholesterol': 0.0, 'Calcium': 1253.0, 'Iron': 12.51, 'Magnesium': 1, 'Potassium': 4.0, 'Sodium': 2012.0, 'Vitamin C': 0.0}",418.0,0.01,235.98000000000002,0.0,0.02,0.0,1253.0,12.51,1.0,4.0,2012.0,0.0
Jiffy Stroganoff,"[""sour cream"", ""condensed cream"", ""onion"", ""mushrooms"", ""egg noodles"", ""ketchup"", ""hamburger"", ""worcestershire sauce"", ""salt""]","[""1 to 1 1/2 lb. hamburger"", ""1 medium onion"", ""chopped"", ""1 small (3 to 4 oz.) can mushrooms (optional)"", ""1 Tbsp. Worcestershire sauce"", ""2 Tbsp. ketchup"", ""salt and pepper to taste"", ""1 can condensed cream of mushroom soup"", ""1 c. sour cream"", ""egg noodles""]","{'calories': 920.0, 'Total fats': 9.280000000000001, 'Carbohydrate': 1513.62, 'Fiber': 4.5, 'Protein': 26.65, 'Cholesterol': 71.0, 'Calcium': 185.0, 'Iron': 11.1, 'Magnesium': 30.0, 'Potassium': 1180.0, 'Sodium': 42792.0, 'Vitamin C': 17.6}",920.0,9.280000000000001,1513.62,4.5,26.65,71.0,185.0,11.1,30.0,1180.0,42792.0,17.6
Crock Pot Venison Roast,"[""venison roast"", ""cooking oil"", ""water"", ""flour"", ""milk"", ""garlic"", ""salt""]","[""venison roast"", ""milk"", ""garlic"", ""salt and pepper"", ""1/3 c. cooking oil"", ""1 c. water"", ""3 Tbsp. flour"", ""1 c. water""]","{'calories': 732.0, 'Total fats': 31.65, 'Carbohydrate': 1410.39, 'Fiber': 1.6, 'Protein': 25.240000000000002, 'Cholesterol': 105.0, 'Calcium': 791, 'Iron': 2.97, 'Magnesium': 54, 'Potassium': 875, 'Sodium': 40309.0, 'Vitamin C': 95.1}",732.0,31.65,1410.39,1.6,25.240000000000002,105.0,791.0,2.97,54.0,875.0,40309.0,95.1
Water Chestnuts With Bacon,"[""water chestnuts"", ""sherry"", ""bacon"", ""soy sauce""]","[""1/4 to 1/2 lb. bacon"", ""16 oz. can water chestnuts"", ""2 Tbsp. soy sauce"", ""2 Tbsp. dry sherry""]","{'calories': 898.0, 'Total fats': 49.470000000000006, 'Carbohydrate': 57.89, 'Fiber': 5.8999999999999995, 'Protein': 44.61, 'Cholesterol': 100.0, 'Calcium': 62, 'Iron': 2.36, 'Magnesium': 107, 'Potassium': 1027, 'Sodium': 7295.0, 'Vitamin C': 26}",898.0,49.470000000000006,57.89,5.8999999999999995,44.61,100.0,62.0,2.36,107.0,1027.0,7295.0,26.0
Herbal Mustard,"[""turmeric +"", ""warm water"", ""flour"", ""apple cider vinegar"", ""ground mustard"", ""honey""]","[""2 Tbsp. ground mustard"", ""2 Tbsp. flour"", ""1/2 tsp. turmeric + ginger"", ""1 c. apple cider vinegar"", ""1/2 c. warm water"", ""1 Tbsp. honey""]","{'calories': 1290.0, 'Total fats': 0.0, 'Carbohydrate': 82.4, 'Fiber': 0.2, 'Protein': 0.3, 'Cholesterol': 0.0, 'Calcium': 9.0, 'Iron': 0.42, 'Magnesium': 3.0, 'Potassium': 52.0, 'Sodium': 8.0, 'Vitamin C': 0.5}",1290.0,0.0,82.4,0.2,0.3,0.0,9.0,0.42,3.0,52.0,8.0,0.5
Chicken With Zucchini,"[""chicken cutlets"", ""pepper"", ""basil"", ""clove garlic"", ""olive oil"", ""zucchini"", ""salt""]","[""4 chicken cutlets (1 lb.)"", ""1/2 tsp. salt"", ""divided"", ""1/8 tsp. pepper"", ""2 medium zucchini (1/2 lb.)"", ""cut into thin strips"", ""1 large clove garlic"", ""minced"", ""2 Tbsp. thinly sliced fresh basil leaves"", ""basil sprigs (for garnish)"", ""2 Tbsp. olive oil"", ""divided""]","{'calories': 2508.0, 'Total fats': 115.07, 'Carbohydrate': 1399.71, 'Fiber': 35.0, 'Protein': 29.12, 'Cholesterol': 56.0, 'Calcium': 658.0, 'Iron': 13.610000000000001, 'Magnesium': 289.0, 'Potassium': 1516.0, 'Sodium': 39665.0, 'Vitamin C': 12.799999999999999}",2508.0,115.07,1399.71,35.0,29.12,56.0,658.0,13.610000000000001,289.0,1516.0,39665.0,12.799999999999999
Chili Rellenos Casserole,"[""green chiles"", ""eggs"", ""cheddar cheese"", ""jack cheese"", ""flour"", ""milk"", ""salt""]","[""1 (7 oz.) can whole green chiles"", ""1 lb. Cheddar cheese"", ""grated"", ""1/2 lb. Jack cheese"", ""grated"", ""1 tall can evaporated milk"", ""4 eggs"", ""2 Tbsp. flour"", ""1/2 tsp. salt""]","{'calories': 966.0, 'Total fats': 59.43, 'Carbohydrate': 1405.89, 'Fiber': 2.5, 'Protein': 39.58, 'Cholesterol': 134.0, 'Calcium': 918, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 40442.0, 'Vitamin C': 60.0}",966.0,59.43,1405.89,2.5,39.58,134.0,918.0,0.0,0.0,292.0,40442.0,60.0
Catfish Gumbo,"[""catfish fillets"", ""tomatoes"", ""gumbo file"", ""red pepper"", ""onion"", ""okra"", ""celery"", ""chicken broth"", ""hot rice"", ""garlic"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1 lb. catfish fillets"", ""cubed"", ""1/2 c. chopped celery"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped onion"", ""2 medium garlic cloves"", ""finely chopped"", ""2 Tbsp. vegetable oil"", ""2 c. chicken broth"", ""1 (14 1/2 oz.) can whole tomatoes"", ""undrained"", ""1 (10 oz.) pkg. frozen sliced okra"", ""1/4 tsp. crushed red pepper"", ""1 tsp. gumbo file"", ""salt and pepper to taste"", ""1 1/2 c. hot rice""]","{'calories': 2103.0, 'Total fats': 140.85, 'Carbohydrate': 1516.3600000000001, 'Fiber': 5.0, 'Protein': 25.63, 'Cholesterol': 43.0, 'Calcium': 878.0, 'Iron': 4.8100000000000005, 'Magnesium': 165, 'Potassium': 408.0, 'Sodium': 41102.0, 'Vitamin C': 172.2}",2103.0,140.85,1516.3600000000001,5.0,25.63,43.0,878.0,4.8100000000000005,165.0,408.0,41102.0,172.2
Foil Packs,"[""potatoes"", ""onions"", ""carrots"", ""pork chops""]","[""boneless pork chops (or other meat)"", ""potatoes"", ""quartered"", ""carrots"", ""quartered"", ""onions"", ""quartered""]","{'calories': 376.0, 'Total fats': 17.979999999999997, 'Carbohydrate': 37.410000000000004, 'Fiber': 5.699999999999999, 'Protein': 19.67, 'Cholesterol': 48.0, 'Calcium': 81.0, 'Iron': 1.8599999999999999, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 923.0, 'Vitamin C': 34.1}",376.0,17.979999999999997,37.410000000000004,5.699999999999999,19.67,48.0,81.0,1.8599999999999999,25.0,911.0,923.0,34.1
Easy Breakfast Strata,"[""bread"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""flour"", ""basil"", ""milk"", ""butter"", ""mustard"", ""roll pork sausage"", ""salt""]","[""1 (1 lb.) roll pork sausage"", ""8 eggs"", ""10 slices bread"", ""cubed"", ""3 c. milk"", ""2 c. shredded Cheddar cheese"", ""2 c. sliced fresh mushrooms"", ""1 (10 oz.) pkg. asparagus"", ""cut"", ""thawed and drained"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 Tbsp. dry mustard"", ""2 tsp. basil"", ""1 tsp. salt""]","{'calories': 1366.0, 'Total fats': 67.96000000000001, 'Carbohydrate': 1475.42, 'Fiber': 12.899999999999999, 'Protein': 41.33, 'Cholesterol': 96.0, 'Calcium': 295.0, 'Iron': 8.750000000000002, 'Magnesium': 62, 'Potassium': 889.0, 'Sodium': 42739.0, 'Vitamin C': 4.6000000000000005}",1366.0,67.96000000000001,1475.42,12.899999999999999,41.33,96.0,295.0,8.750000000000002,62.0,889.0,42739.0,4.6000000000000005
Shrimp On Rice,"[""black pepper"", ""garlic salt"", ""parsley flakes"", ""fresh mushroom"", ""rice"", ""shrimp"", ""butter"", ""worcestershire sauce""]","[""1 1/2 lb. medium shrimp"", ""peeled and deveined"", ""1 stick butter or margarine"", ""2 tsp. garlic salt"", ""1/2 tsp. black pepper"", ""2 c. fresh mushroom (sliced)"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. parsley flakes"", ""3 c. cooked rice""]","{'calories': 345.0, 'Total fats': 6.48, 'Carbohydrate': 219.92000000000002, 'Fiber': 46.400000000000006, 'Protein': 19.950000000000003, 'Cholesterol': 112.0, 'Calcium': 236.0, 'Iron': 9.15, 'Magnesium': 25, 'Potassium': 1249.0, 'Sodium': 34107.0, 'Vitamin C': 21.9}",345.0,6.48,219.92000000000002,46.400000000000006,19.950000000000003,112.0,236.0,9.15,25.0,1249.0,34107.0,21.9
Matzo Kugel,"[""pepper"", ""eggs"", ""onion"", ""water"", ""celery"", ""chicken broth"", ""farfel"", ""paprika"", ""chicken"", ""salt""]","[""1 c. minced onion"", ""1 c. finely diced celery"", ""6 Tbsp. chicken fat or oil"", ""6 matzos"", ""broken into small pieces or 3 1/2 c. farfel"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 tsp. paprika"", ""2 eggs"", ""slightly beaten"", ""1 can chicken broth"", ""1 1/4 c. hot water""]","{'calories': 969.0, 'Total fats': 30.28, 'Carbohydrate': 1461.03, 'Fiber': 4.8, 'Protein': 40.22, 'Cholesterol': 59.0, 'Calcium': 124.0, 'Iron': 3.97, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40467.0, 'Vitamin C': 0.5}",969.0,30.28,1461.03,4.8,40.22,59.0,124.0,3.97,0.0,175.0,40467.0,0.5
Pinto Casserole,"[""tomatoes"", ""chili powder"", ""onion"", ""mexicorn"", ""mushrooms"", ""water"", ""pintos"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""1 large onion"", ""chopped"", ""1 tsp. chili powder"", ""1 can pintos (all juice)"", ""1 can tomatoes (all juice)"", ""1 can Mexicorn (all juice)"", ""1 can mushrooms"", ""drained (optional)"", ""1 can water"", ""salt and pepper""]","{'calories': 433.0, 'Total fats': 1.31, 'Carbohydrate': 1421.96, 'Fiber': 4.7, 'Protein': 13.89, 'Cholesterol': 0.0, 'Calcium': 20.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 44368.0, 'Vitamin C': 6.3}",433.0,1.31,1421.96,4.7,13.89,0.0,20.0,3.96,0.0,48.0,44368.0,6.3
Stir-Fried Beef And Broccoli,"[""boneless beef sirloin steak"", ""soy sauce"", ""cold water"", ""cornstarch"", ""garlic powder"", ""hot cooked rice"", ""broccoli"", ""orange juice"", ""ground ginger"", ""vegetable oil""]","[""1/2 c. cold water"", ""2 Tbsp. cornstarch"", ""2 Tbsp. soy sauce"", ""1 lb. boneless beef sirloin steak"", ""2 Tbsp. vegetable oil"", ""1/4 tsp. ground ginger"", ""1/4 tsp. garlic powder"", ""1 lb. frozen chopped broccoli"", ""thawed and drained"", ""1 c. orange juice"", ""3 c. hot cooked rice""]","{'calories': 3282.0, 'Total fats': 221.70999999999998, 'Carbohydrate': 374.21000000000004, 'Fiber': 20.3, 'Protein': 48.68000000000001, 'Cholesterol': 87.0, 'Calcium': 378.0, 'Iron': 24.36, 'Magnesium': 326.0, 'Potassium': 2487.0, 'Sodium': 6164.0, 'Vitamin C': 25.7}",3282.0,221.70999999999998,374.21000000000004,20.3,48.68000000000001,87.0,378.0,24.36,326.0,2487.0,6164.0,25.7
Chicken Williamsburg,"[""lemon juice"", ""eggs"", ""onion"", ""creamed soup"", ""celery"", ""mayonnaise"", ""almonds"", ""potato chips"", ""chicken""]","[""4 c. chopped"", ""cooked chicken"", ""2 c. celery"", ""chopped fine"", ""4 to 6 hard-boiled eggs"", ""chopped"", ""3/4 c. mayonnaise"", ""1 bag slivered almonds"", ""2 cans creamed soup"", ""undiluted (mushroom"", ""chicken or celery)"", ""4 to 6 Tbsp. minced onion"", ""2 Tbsp. lemon juice"", ""potato chips"", ""crushed""]","{'calories': 2246.0, 'Total fats': 163.67, 'Carbohydrate': 132.70000000000002, 'Fiber': 14.8, 'Protein': 63.1, 'Cholesterol': 95.0, 'Calcium': 449.0, 'Iron': 7.12, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 1676.0, 'Vitamin C': 24.0}",2246.0,163.67,132.70000000000002,14.8,63.1,95.0,449.0,7.12,0.0,175.0,1676.0,24.0
Crouton Salad,"[""lemon juice"", ""croutons"", ""parmesan cheese"", ""clove garlic"", ""mayonnaise"", ""heads lettuce"", ""butter""]","[""1 c. Hellmann's mayonnaise"", ""1 Tbsp. lemon juice"", ""2 Tbsp. Parmesan cheese"", ""1 clove garlic"", ""1 Tbsp. butter"", ""1 c. croutons"", ""2 heads lettuce""]","{'calories': 2866.0, 'Total fats': 149.1, 'Carbohydrate': 131.35, 'Fiber': 40.1, 'Protein': 71.78, 'Cholesterol': 214.0, 'Calcium': 1968.0, 'Iron': 17.39, 'Magnesium': 310, 'Potassium': 1232.0, 'Sodium': 5089.0, 'Vitamin C': 28.4}",2866.0,149.1,131.35,40.1,71.78,214.0,1968.0,17.39,310.0,1232.0,5089.0,28.4
Las Palmas Turkey Enchiladas,"[""green chiles"", ""sour cream"", ""onion"", ""green chile enchilada sauce"", ""shredded monterey jack cheese"", ""turkey"", ""corn tortillas""]","[""2 c. cooked and shredded turkey"", ""3 c. (12 oz.) shredded Monterey Jack cheese"", ""divided usage"", ""1 (4.5 oz.) can chopped green chiles"", ""1/2 c. chopped onion"", ""1 (19 oz.) can Las Palmas green chile enchilada sauce"", ""8 corn tortillas"", ""3/4 c. dairy sour cream""]","{'calories': 1016.0, 'Total fats': 37.300000000000004, 'Carbohydrate': 120.03, 'Fiber': 11.4, 'Protein': 53.69, 'Cholesterol': 141.0, 'Calcium': 1022.0, 'Iron': 6.35, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2703.0, 'Vitamin C': 102.9}",1016.0,37.300000000000004,120.03,11.4,53.69,141.0,1022.0,6.35,0.0,0.0,2703.0,102.9
Fillet Of Chicken,"[""oil"", ""cornstarch"", ""parsley"", ""cream"", ""butter"", ""chicken"", ""salt""]","[""4 chicken fillets (breast)"", ""cornstarch (enough to coat the chicken)"", ""1/2 tsp. salt and pepper"", ""1 Tbsp. oil"", ""1/2 tsp. butter"", ""5 oz. cream"", ""1 Tbsp. parsley""]","{'calories': 1315.0, 'Total fats': 20.94, 'Carbohydrate': 1427.31, 'Fiber': 2.1, 'Protein': 25.799999999999997, 'Cholesterol': 104.0, 'Calcium': 117.0, 'Iron': 1.79, 'Magnesium': 12.0, 'Potassium': 139.0, 'Sodium': 39560.0, 'Vitamin C': 5.0}",1315.0,20.94,1427.31,2.1,25.799999999999997,104.0,117.0,1.79,12.0,139.0,39560.0,5.0
Eggplant Parmesan,"[""eggplants"", ""oregano"", ""mozzarella cheese"", ""parmesan cheese"", ""basil"", ""thyme"", ""milk"", ""bread crumbs"", ""tomato sauce""]","[""2 medium eggplants"", ""3/4 c. milk"", ""2 c. bread crumbs"", ""1 tsp. basil"", ""1/2 tsp. oregano"", ""1/2 tsp. thyme"", ""1 large jar tomato sauce (or homemade)"", ""1 lb. Mozzarella cheese"", ""grated"", ""1/2 c. Parmesan cheese""]","{'calories': 1246.0, 'Total fats': 68.03, 'Carbohydrate': 83.91, 'Fiber': 8.3, 'Protein': 77.06, 'Cholesterol': 202.0, 'Calcium': 2051.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 232.0, 'Sodium': 3484.0, 'Vitamin C': 0.0}",1246.0,68.03,83.91,8.3,77.06,202.0,2051.0,1.33,0.0,232.0,3484.0,0.0
Greco,"[""onion"", ""mushrooms"", ""shell macaroni"", ""cream-style"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 chopped onion"", ""1/2 chopped green pepper"", ""1 small can drained mushrooms"", ""1 (8 oz.) box shell macaroni"", ""3 (8 oz. each) cans tomato sauce"", ""1 (16 oz.) can cream-style corn""]","{'calories': 1265.0, 'Total fats': 59.47, 'Carbohydrate': 144.75, 'Fiber': 12.399999999999999, 'Protein': 38.50000000000001, 'Cholesterol': 78.0, 'Calcium': 78.0, 'Iron': 9.12, 'Magnesium': 27.0, 'Potassium': 625.0, 'Sodium': 1913.0, 'Vitamin C': 91.7}",1265.0,59.47,144.75,12.399999999999999,38.50000000000001,78.0,78.0,9.12,27.0,625.0,1913.0,91.7
Taco Bake,"[""green chilies"", ""cheddar cheese"", ""onion"", ""water"", ""shell macaroni"", ""taco seasoning"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""3/4 c. water"", ""1 pkg. taco seasoning"", ""1 (15 oz.) can tomato sauce"", ""1 (4 oz.) can chopped green chilies"", ""2 c. (8 oz.) shredded Cheddar cheese"", ""divided"", ""1 (8 oz.) pkg. shell macaroni"", ""cooked and drained""]","{'calories': 1190.0, 'Total fats': 56.17, 'Carbohydrate': 134.22, 'Fiber': 10.1, 'Protein': 34.239999999999995, 'Cholesterol': 76.0, 'Calcium': 55.0, 'Iron': 7.930000000000001, 'Magnesium': 17, 'Potassium': 229, 'Sodium': 1745.0, 'Vitamin C': 17.1}",1190.0,56.17,134.22,10.1,34.239999999999995,76.0,55.0,7.930000000000001,17.0,229.0,1745.0,17.1
Pea And Cauliflower Salad,"[""milk"", ""salt"", ""frozen peas"", ""stalks celery"", ""onion"", ""mayonnaise"", ""cauliflower"", ""dill weed""]","[""1 c. Hellmann's mayonnaise"", ""1 1/2 tsp. Lawry's seasoned salt"", ""3/4 Tbsp. milk"", ""1 Tbsp. dill weed"", ""1 head cauliflower"", ""chopped fine"", ""1 diced onion (red gives salad nice color)"", ""1 (10 oz.) pkg. frozen peas"", ""3 stalks celery"", ""chopped""]","{'calories': 1241.0, 'Total fats': 84.19000000000001, 'Carbohydrate': 1427.0900000000001, 'Fiber': 12.700000000000001, 'Protein': 26.14, 'Cholesterol': 55.0, 'Calcium': 203.0, 'Iron': 6.5, 'Magnesium': 48, 'Potassium': 668.0, 'Sodium': 40565.0, 'Vitamin C': 10.7}",1241.0,84.19000000000001,1427.0900000000001,12.700000000000001,26.14,55.0,203.0,6.5,48.0,668.0,40565.0,10.7
Pork And Bean Soup,"[""potatoes"", ""campbell's pork"", ""onion"", ""cream"", ""salt""]","[""several potatoes"", ""salt to taste"", ""chopped onion"", ""1 large can Campbell's pork and beans"", ""half and half cream or milk""]","{'calories': 1393.0, 'Total fats': 22.61, 'Carbohydrate': 1416.53, 'Fiber': 3.6999999999999997, 'Protein': 16.68, 'Cholesterol': 65.0, 'Calcium': 133.0, 'Iron': 4.42, 'Magnesium': 28.0, 'Potassium': 610.0, 'Sodium': 40226.0, 'Vitamin C': 19.0}",1393.0,22.61,1416.53,3.6999999999999997,16.68,65.0,133.0,4.42,28.0,610.0,40226.0,19.0
K.C.'S Broccoli Salad,"[""fresh broccoli"", ""bacon"", ""onion"", ""mayonnaise"", ""cauliflower""]","[""2 bunches fresh broccoli"", ""1 small bunch fresh cauliflower"", ""1/2 lb. bacon"", ""cooked and crumbled"", ""drain off all grease"", ""1/2 medium onion"", ""1 c. mayonnaise""]","{'calories': 1672.0, 'Total fats': 127.75, 'Carbohydrate': 70.42999999999999, 'Fiber': 7.1, 'Protein': 49.14, 'Cholesterol': 138.0, 'Calcium': 87.0, 'Iron': 4.81, 'Magnesium': 21, 'Potassium': 494.0, 'Sodium': 2945.0, 'Vitamin C': 78.3}",1672.0,127.75,70.42999999999999,7.1,49.14,138.0,87.0,4.81,21.0,494.0,2945.0,78.3
Spaghetti Chicken,"[""tomatoes"", ""pepper"", ""tomato paste"", ""salad oil"", ""parmesan cheese"", ""onion"", ""basil"", ""clove garlic"", ""parsley"", ""tomato sauce"", ""chicken"", ""salt""]","[""4 to 5 lb. chicken"", ""cut up (I use breasts only)"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. salad oil"", ""1/2 c. chopped onion"", ""1 clove garlic"", ""minced"", ""2 cans (16 oz. each) tomatoes"", ""grated Parmesan cheese"", ""1 (8 oz.) can tomato sauce"", ""1 (6 oz.) can tomato paste"", ""2 Tbsp. snipped parsley"", ""2 tsp. salt"", ""1 tsp. basil"", ""1/4 tsp. pepper"", ""7 to 8 oz. spaghetti"", ""cooked and drained""]","{'calories': 2981.0, 'Total fats': 145.57, 'Carbohydrate': 1478.02, 'Fiber': 40.8, 'Protein': 85.97, 'Cholesterol': 145.0, 'Calcium': 1848.0, 'Iron': 17.5, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 42706.0, 'Vitamin C': 18.4}",2981.0,145.57,1478.02,40.8,85.97,145.0,1848.0,17.5,259.0,1135.0,42706.0,18.4
Salisbury Steaks With Onions,"[""egg"", ""pepper"", ""onion"", ""lean ground beef"", ""beef broth"", ""flour"", ""parsley"", ""butter"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""1-lb. lean ground beef or chuck"", ""1 egg"", ""1/4 c. seasoned bread crumbs"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1 Tbsp. Worcestershire sauce"", ""1 1/2 Tbsp. butter"", ""1 medium onion"", ""thinly sliced"", ""1 1/2 Tbsp. all-purpose flour"", ""1 1/4 c. low sodium beef broth"", ""1 tsp. dried parsley""]","{'calories': 1480.0, 'Total fats': 50.019999999999996, 'Carbohydrate': 1539.03, 'Fiber': 13.4, 'Protein': 46.480000000000004, 'Cholesterol': 127.0, 'Calcium': 308.0, 'Iron': 13.829999999999998, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 42069.0, 'Vitamin C': 17.2}",1480.0,50.019999999999996,1539.03,13.4,46.480000000000004,127.0,308.0,13.829999999999998,13.0,800.0,42069.0,17.2
Ruby Glazed Pork Roast(Serves 6 To 8)  ,"[""lemon juice"", ""light brown sugar"", ""pork loin"", ""orange juice"", ""cranberry sauce"", ""salt""]","[""1 boneless pork loin roast (3 to 4 lb.)"", ""1/3 c. lemon juice"", ""1 (16 oz.) can jellied cranberry sauce"", ""1/2 c. light brown sugar"", ""packed"", ""1/2 c. orange juice"", ""salt"", ""pepper and garlic powder""]","{'calories': 46.0, 'Total fats': 9.47, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 21.93, 'Cholesterol': 55.9, 'Calcium': 150.11, 'Iron': 0.452, 'Magnesium': 32.0, 'Potassium': 549, 'Sodium': 39340.2, 'Vitamin C': 49.0}",46.0,9.47,1340.8,0.0,21.93,55.9,150.11,0.452,32.0,549.0,39340.2,49.0
One Pot Lasagna,"[""mozzarella cheese"", ""ground meat"", ""egg noodles"", ""water""]","[""2 lb. egg noodles"", ""2 small jars Ragu"", ""2 jars water"", ""2 lb. ground meat"", ""1 lb. shredded Mozzarella cheese""]","{'calories': 720.0, 'Total fats': 24.08, 'Carbohydrate': 83.96999999999998, 'Fiber': 0.0, 'Protein': 37.5, 'Cholesterol': 125.0, 'Calcium': 750.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 562.0, 'Vitamin C': 0.0}",720.0,24.08,83.96999999999998,0.0,37.5,125.0,750.0,1.29,0.0,0.0,562.0,0.0
Venison Meat Loaf,"[""ground pork"", ""cumin"", ""grated carrot"", ""pepper"", ""light cream"", ""nutmeg"", ""eggs"", ""onion"", ""ground venison"", ""celery"", ""tomato sauce"", ""garlic"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 1/2 lb. ground venison"", ""1/2 lb. ground pork"", ""1 c. chopped onion"", ""1/2 c. grated carrot"", ""1/2 c. chopped celery"", ""1/4 c. chopped green pepper"", ""2 cloves garlic"", ""minced"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1/2 tsp. cumin"", ""1/2 tsp. nutmeg"", ""3/4 c. bread crumbs"", ""1/2 c. tomato sauce"", ""3 eggs"", ""beaten"", ""1/2 c. light cream""]","{'calories': 7081.0, 'Total fats': 186.02, 'Carbohydrate': 1613.32, 'Fiber': 24.5, 'Protein': 68.45, 'Cholesterol': 199.0, 'Calcium': 1755.0, 'Iron': 74.66, 'Magnesium': 375.0, 'Potassium': 2245.0, 'Sodium': 41165.0, 'Vitamin C': 173.0}",7081.0,186.02,1613.32,24.5,68.45,199.0,1755.0,74.66,375.0,2245.0,41165.0,173.0
Triple Good Veggies,"[""cream of mushroom soup"", ""frozen cauliflower"", ""broccoli"", ""brussels sprouts""]","[""1 (20 oz.) pkg. frozen cauliflower"", ""1 (20 oz.) pkg. broccoli"", ""1 (10 oz.) pkg. Brussels sprouts"", ""8 oz. Cheez Whiz"", ""1 can cream of mushroom soup""]","{'calories': 127.0, 'Total fats': 1.4500000000000002, 'Carbohydrate': 24.63, 'Fiber': 10.5, 'Protein': 9.559999999999999, 'Cholesterol': 4.0, 'Calcium': 170.0, 'Iron': 3.05, 'Magnesium': 12.0, 'Potassium': 405, 'Sodium': 272.0, 'Vitamin C': 134.0}",127.0,1.4500000000000002,24.63,10.5,9.559999999999999,4.0,170.0,3.05,12.0,405.0,272.0,134.0
Darlene'S Zucchini Relish,"[""sugar"", ""tomatoes"", ""brown sugar"", ""ground cloves"", ""cornstarch"", ""zucchini"", ""cabbage"", ""nutmeg"", ""celery"", ""dry mustard"", ""red hot pepper"", ""cucumber"", ""vinegar"", ""red peppers"", ""onions"", ""turmeric"", ""salt"", ""pepper"", ""green peppers"", ""green tomatoes"", ""garlic""]","[""10 c. zucchini squash"", ""4 c. onions"", ""2 red peppers"", ""2 green peppers"", ""5 Tbsp salt"", ""2 1/2 c. vinegar"", ""1 tsp. nutmeg"", ""1 tsp. cornstarch"", ""1 tsp. dry mustard"", ""1 tsp. turmeric"", ""1/2 tsp. pepper"", ""2 tsp. celery seed"", ""5 c. sugar"", ""1 qt. ripe tomatoes"", ""2 qt. green tomatoes"", ""3 large onions"", ""1 large cucumber"", ""1 qt. cabbage"", ""2 c. celery"", ""3 green peppers"", ""1 pod red hot pepper"", ""2 cloves garlic"", ""1/2 c. salt"", ""4 c. brown sugar"", ""1 Tbsp. each of celery seed"", ""mustard seed"", ""ground ginger and ground cinnamon"", ""1/2 tsp. ground cloves"", ""2 qt. vinegar""]","{'calories': 5494.0, 'Total fats': 107.33999999999999, 'Carbohydrate': 1703.9499999999998, 'Fiber': 13.9, 'Protein': 11.31, 'Cholesterol': 2.0, 'Calcium': 860.0, 'Iron': 7.230000000000001, 'Magnesium': 119.0, 'Potassium': 1394.0, 'Sodium': 42311.0, 'Vitamin C': 410.0}",5494.0,107.33999999999999,1703.9499999999998,13.9,11.31,2.0,860.0,7.230000000000001,119.0,1394.0,42311.0,410.0
Special Chicken Salad,"[""orange sections"", ""french dressing"", ""pepper"", ""celery"", ""mayonnaise"", ""walnuts"", ""cold"", ""chicken"", ""salt""]","[""1/3 c. mayonnaise"", ""1/3 c. French dressing"", ""1 tsp. salt"", ""1/3 tsp. pepper"", ""1 1/2 c. diced"", ""cooked chicken"", ""1 c. diced celery"", ""1 c. drained orange sections or pineapple"", ""1/2 c. chopped walnuts"", ""3 c. cold"", ""fluffy rice""]","{'calories': 2928.0, 'Total fats': 274.78000000000003, 'Carbohydrate': 1390.01, 'Fiber': 4.0, 'Protein': 36.51, 'Cholesterol': 83.0, 'Calcium': 87.0, 'Iron': 2.78, 'Magnesium': 11.0, 'Potassium': 169.0, 'Sodium': 40724.0, 'Vitamin C': 33.9}",2928.0,274.78000000000003,1390.01,4.0,36.51,83.0,87.0,2.78,11.0,169.0,40724.0,33.9
Pork Sausage,"[""sage"", ""pork meat"", ""black pepper"", ""salt""]","[""12 lb. pork meat"", ""cut in pieces"", ""ready for grinding"", ""5 Tbsp. salt"", ""3 Tbsp. black pepper"", ""2 Tbsp. pulverized sage leaves""]","{'calories': 124.0, 'Total fats': 7.1, 'Carbohydrate': 1497.0, 'Fiber': 41.7, 'Protein': 14.0, 'Cholesterol': 48.0, 'Calcium': 5.0, 'Iron': 1.0, 'Magnesium': 10.0, 'Potassium': 223, 'Sodium': 39342.0, 'Vitamin C': 1.8}",124.0,7.1,1497.0,41.7,14.0,48.0,5.0,1.0,10.0,223.0,39342.0,1.8
Perfect Chicken,"[""chicken breasts"", ""onion soup"", ""cream of mushroom soup"", ""water"", ""cream of celery soup""]","[""8 chicken breasts"", ""1 can cream of celery soup"", ""1 c. water"", ""1 can cream of mushroom soup"", ""1 envelope Lipton onion soup mix""]","{'calories': 326.0, 'Total fats': 8.32, 'Carbohydrate': 35.550000000000004, 'Fiber': 3.5, 'Protein': 26.29, 'Cholesterol': 74.0, 'Calcium': 242.0, 'Iron': 0.99, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 950.0, 'Vitamin C': 5.0}",326.0,8.32,35.550000000000004,3.5,26.29,74.0,242.0,0.99,13.0,93.0,950.0,5.0
Lemon Lush,"[""cool whip for topping"", ""lemon juice"", ""powdered sugar"", ""cool whip"", ""pecans"", ""cream cheese"", ""flour"", ""margarine"", ""instant lemon pudding"", ""+""]","[""1 stick margarine"", ""1 cup flour"", ""1/2 cup crushed pecans"", ""8 oz. cream cheese"", ""softened"", ""1 cup powdered sugar"", ""1 cup cool whip"", ""2 small pkg. instant lemon pudding"", ""1/3 cup lemon juice"", ""2 cups + 2 Tbsp. cold milk"", ""cool whip for topping""]","{'calories': 3216.0, 'Total fats': 247.30999999999997, 'Carbohydrate': 272.69, 'Fiber': 11.9, 'Protein': 22.24, 'Cholesterol': 145.0, 'Calcium': 223.0, 'Iron': 4.68, 'Magnesium': 2.0, 'Potassium': 464.0, 'Sodium': 2925.0, 'Vitamin C': 24.0}",3216.0,247.30999999999997,272.69,11.9,22.24,145.0,223.0,4.68,2.0,464.0,2925.0,24.0
Hearty Vegetable Soup,"[""peas"", ""oleo"", ""lentils"", ""barley"", ""water"", ""celery"", ""onions"", ""carrots"", ""tomato sauce""]","[""4 stalks chopped celery"", ""4 Tbsp. barley"", ""4 Tbsp. lentils"", ""4 Tbsp. split peas"", ""1 Tbsp. oleo"", ""2 medium chopped onions"", ""8 oz. can tomato sauce"", ""6 beef bouillon cubes"", ""6 medium carrots"", ""3 qt. water""]","{'calories': 799.0, 'Total fats': 3.22, 'Carbohydrate': 198.48, 'Fiber': 34.5, 'Protein': 9.180000000000001, 'Cholesterol': 4.0, 'Calcium': 172.0, 'Iron': 10.780000000000001, 'Magnesium': 30, 'Potassium': 1727.0, 'Sodium': 984.0, 'Vitamin C': 25.499999999999996}",799.0,3.22,198.48,34.5,9.180000000000001,4.0,172.0,10.780000000000001,30.0,1727.0,984.0,25.499999999999996
Baked Stuffed Tomatoes,"[""tomatoes"", ""mushrooms"", ""rosemary"", ""milk"", ""bread crumbs"", ""salt""]","[""4 large firm tomatoes"", ""1/2 tsp salt"", ""4 oz Farmer's cheese"", ""Savory (herb)"", ""1/2 lb mushrooms"", ""thinly sliced or diced"", ""3 Tbsp skim milk"", ""Rosemary"", ""1 Tbsp dried bread crumbs-optional""]","{'calories': 507.0, 'Total fats': 16.630000000000003, 'Carbohydrate': 1407.18, 'Fiber': 8.0, 'Protein': 11.3, 'Cholesterol': 48.0, 'Calcium': 141.0, 'Iron': 1.77, 'Magnesium': 0, 'Potassium': 165.0, 'Sodium': 39908.0, 'Vitamin C': 0}",507.0,16.630000000000003,1407.18,8.0,11.3,48.0,141.0,1.77,0.0,165.0,39908.0,0.0
Marinated Tofu Salad,"[""head chinese cabbage"", ""lemon juice"", ""scallions"", ""chinese sesame oil"", ""shoyu"", ""handful"", ""rice wine vinegar"", ""carrot"", ""vegetable oil""]","[""1 1/2 lb. tofu"", ""parboiled"", ""drained and dried"", ""2/3 c. vegetable oil"", ""1/4 c. Chinese sesame oil"", ""2 Tbsp. lemon juice"", ""1/4 c. shoyu or tamari"", ""2 Tbsp. rice wine vinegar"", ""1 head Chinese cabbage or equivalent"", ""shredded"", ""1 small carrot"", ""shredded"", ""2 to 3 scallions"", ""chopped"", ""handful watercress"", ""gomahsio""]","{'calories': 1462.0, 'Total fats': 124.35, 'Carbohydrate': 60.29, 'Fiber': 6.3, 'Protein': 38.01, 'Cholesterol': 93.0, 'Calcium': 199.0, 'Iron': 3.81, 'Magnesium': 147.0, 'Potassium': 1390.0, 'Sodium': 6719.0, 'Vitamin C': 74.2}",1462.0,124.35,60.29,6.3,38.01,93.0,199.0,3.81,147.0,1390.0,6719.0,74.2
Skinny Soup(Weight Watchers)  ,"[""instant beef bouillon cubes"", ""sweetener"", ""onion"", ""celery"", ""head cabbage"", ""green beans"", ""bean sprouts"", ""tomato juice"", ""lemon""]","[""1 large head cabbage"", ""cut in shreds"", ""2 c. celery"", ""cut up"", ""2 large cans tomato juice"", ""8 pkg. sweetener"", ""juice of 1 lemon (1/4 c. juice)"", ""1/2 c. onion flakes or 1 c. fresh onion"", ""2 oz. instant beef bouillon cubes or granules"", ""2 qt. green beans"", ""2 large cans bean sprouts""]","{'calories': 767.0, 'Total fats': 41.68, 'Carbohydrate': 172.32, 'Fiber': 5.2, 'Protein': 27.229999999999997, 'Cholesterol': 69.0, 'Calcium': 62.0, 'Iron': 7.14, 'Magnesium': 9, 'Potassium': 31.0, 'Sodium': 2804.0, 'Vitamin C': 34.0}",767.0,41.68,172.32,5.2,27.229999999999997,69.0,62.0,7.14,9.0,31.0,2804.0,34.0
Basic Mexican Bean Recipe(Makes 6 To 8 Servings)  ,"[""red beans"", ""very hot lard"", ""salt"", ""water""]","[""1 lb. dried pink or red beans"", ""1 1/2 qt. water"", ""salt to taste"", ""1/2 c. very hot lard or bacon drippings (about)""]","{'calories': 1027.0, 'Total fats': 100.0, 'Carbohydrate': 1356.6, 'Fiber': 5.8, 'Protein': 5.0, 'Cholesterol': 95.0, 'Calcium': 50.0, 'Iron': 1.2, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39683.0, 'Vitamin C': 3.0}",1027.0,100.0,1356.6,5.8,5.0,95.0,50.0,1.2,0.0,0.0,39683.0,3.0
Tomato Rice Soup(Yields 1 Quart)  ,"[""rice"", ""sugar"", ""tomatoes"", ""water""]","[""12 medium tomatoes"", ""1/4 c. rice"", ""1 Tbsp. sugar"", ""1 c. water""]","{'calories': 556.0, 'Total fats': 2.43, 'Carbohydrate': 137.20000000000002, 'Fiber': 1.4, 'Protein': 3.47, 'Cholesterol': 0.0, 'Calcium': 28.0, 'Iron': 1.88, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 473.0, 'Vitamin C': 2.5}",556.0,2.43,137.20000000000002,1.4,3.47,0.0,28.0,1.88,0.0,0.0,473.0,2.5
Pocatilla Potatoes,"[""potatoes"", ""bread"", ""garlic salt"", ""cheddar cheese"", ""red pimento"", ""onion"", ""parsley flakes"", ""margarine"", ""onion salt"", ""paprika"", ""salt""]","[""8 to 10 potatoes"", ""boiled in jackets"", ""1 lb. Cheddar cheese"", ""cut into cubes"", ""1/2 c. chopped onion"", ""1 small jar red pimento"", ""2 sticks margarine"", ""melted"", ""1 or 2 slices bread"", ""toasted and cubed"", ""onion salt to taste"", ""garlic salt to taste"", ""parsley flakes to taste"", ""paprika to taste"", ""salt to taste""]","{'calories': 1434.0, 'Total fats': 84.74, 'Carbohydrate': 1473.1, 'Fiber': 7.3, 'Protein': 23.63, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 9.07, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 108105.0, 'Vitamin C': 18.2}",1434.0,84.74,1473.1,7.3,23.63,0.0,30.0,9.07,16.0,440.0,108105.0,18.2
Chili-Chicken,"[""chili pepper"", ""salt"", ""noodles"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""margarine"", ""chicken"", ""pimento""]","[""16 oz. medium size bag noodles"", ""1/2 c. chopped onion"", ""2 Tbsp. margarine"", ""3 cans mushroom soup"", ""4 oz. can/jar chopped pimento"", ""2 Tbsp. chopped chili pepper (or other peppers)"", ""3 to 4 c. cut up cooked chicken"", ""salt and pepper"", ""2 to 3 c. shredded Cheddar cheese""]","{'calories': 1380.0, 'Total fats': 86.23, 'Carbohydrate': 1410.2, 'Fiber': 5.4, 'Protein': 35.5, 'Cholesterol': 57.0, 'Calcium': 37.0, 'Iron': 5.5, 'Magnesium': 14.0, 'Potassium': 401.0, 'Sodium': 42015.0, 'Vitamin C': 86.4}",1380.0,86.23,1410.2,5.4,35.5,57.0,37.0,5.5,14.0,401.0,42015.0,86.4
Stir-Fried Rice,"[""soy sauce"", ""eggs"", ""cooking oil"", ""onion"", ""carrots"", ""rice"", ""chicken"", ""salt""]","[""2 c. cooked rice"", ""2 beaten eggs"", ""3 Tbsp. cooking oil"", ""salt and pepper to taste"", ""1 Tbsp. soy sauce"", ""1/4 c. carrots"", ""1/4 c. chopped onion"", ""1/4 lb. chicken"", ""ground beef"", ""pork chop"", ""beef or bacon strips""]","{'calories': 1295.0, 'Total fats': 36.31, 'Carbohydrate': 1520.57, 'Fiber': 11.200000000000001, 'Protein': 53.95, 'Cholesterol': 57.0, 'Calcium': 206.0, 'Iron': 7.85, 'Magnesium': 109, 'Potassium': 1402, 'Sodium': 46222.0, 'Vitamin C': 25.3}",1295.0,36.31,1520.57,11.200000000000001,53.95,57.0,206.0,7.85,109.0,1402.0,46222.0,25.3
Red Beans And Rice,"[""bell pepper"", ""liquid smoke"", ""onion"", ""water"", ""creole seasoning"", ""red beans"", ""ground beef"", ""garlic""]","[""1 1/2 lb. ground beef"", ""1/4 c. chopped bell pepper"", ""1 medium onion"", ""chopped"", ""2 cloves garlic"", ""2 cans red beans"", ""2 c. water"", ""2 tsp. Creole seasoning"", ""1 1/2 tsp. liquid smoke""]","{'calories': 893.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 119.3, 'Fiber': 8.1, 'Protein': 31.1, 'Cholesterol': 76.0, 'Calcium': 751.0, 'Iron': 6.33, 'Magnesium': 0, 'Potassium': 273, 'Sodium': 33580.0, 'Vitamin C': 83.0}",893.0,27.580000000000002,119.3,8.1,31.1,76.0,751.0,6.33,0.0,273.0,33580.0,83.0
Zucchini And Tomatoes,"[""bacon"", ""sugar"", ""tomatoes"", ""italian zucchini"", ""onion"", ""season""]","[""4 to 5 Italian zucchini squash"", ""2 cans stewed tomatoes"", ""1 large onion"", ""cut in rings"", ""3 slices bacon"", ""season to taste"", ""1 tsp. sugar""]","{'calories': 1729, 'Total fats': 65.78, 'Carbohydrate': 222.9, 'Fiber': 7.3, 'Protein': 55.0, 'Cholesterol': 107.0, 'Calcium': 112.0, 'Iron': 6.34, 'Magnesium': 42.0, 'Potassium': 181, 'Sodium': 3560.0, 'Vitamin C': 0.0}",1729.0,65.78,222.9,7.3,55.0,107.0,112.0,6.34,42.0,181.0,3560.0,0.0
Broccoli And Cheddar Soup,"[""whipping cream"", ""cheddar cheese"", ""all-purpose"", ""broccoli"", ""milk"", ""butter"", ""chicken stock"", ""salt""]","[""4 c. broccoli"", ""diced"", ""3 Tbsp. butter"", ""1/4 c. all-purpose flour"", ""5 c. chicken stock"", ""1 c. milk"", ""1 c. whipping cream"", ""1 c. grated Cheddar cheese"", ""salt and pepper""]","{'calories': 773.0, 'Total fats': 34.81, 'Carbohydrate': 1426.87, 'Fiber': 4.7, 'Protein': 19.009999999999998, 'Cholesterol': 148.0, 'Calcium': 273.0, 'Iron': 7.710000000000001, 'Magnesium': 26.7, 'Potassium': 598, 'Sodium': 39615.0, 'Vitamin C': 4.2}",773.0,34.81,1426.87,4.7,19.009999999999998,148.0,273.0,7.710000000000001,26.7,598.0,39615.0,4.2
Baked Chicken Viva,"[""cream of chicken soup"", ""green chiles"", ""chicken breasts"", ""cream of mushroom soup"", ""cheddar cheese"", ""green chile salsa"", ""cream of celery soup"", ""corn tortillas""]","[""4 chicken breasts"", ""skinned and shredded"", ""1 1/2 to 2 doz. corn tortillas"", ""cut into 1-inch strips"", ""1 can cream of celery soup"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 (7 oz.) can green chile salsa"", ""1 (4 oz.) can diced green chiles"", ""1 lb. Cheddar cheese"", ""grated""]","{'calories': 508.0, 'Total fats': 11.81, 'Carbohydrate': 70.28999999999999, 'Fiber': 8.6, 'Protein': 28.890000000000004, 'Cholesterol': 69.0, 'Calcium': 448.0, 'Iron': 2.72, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2139.0, 'Vitamin C': 80.9}",508.0,11.81,70.28999999999999,8.6,28.890000000000004,69.0,448.0,2.72,0.0,72.0,2139.0,80.9
Microwave Rice,"[""salt"", ""butter"", ""long grain rice"", ""water""]","[""2 c. water"", ""1 c. long grain rice"", ""1/2 tsp. salt"", ""1 Tbsp. butter""]","{'calories': 54.0, 'Total fats': 0.0, 'Carbohydrate': 1343.1499999999999, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 4.2}",54.0,0.0,1343.1499999999999,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39308.0,4.2
Honey Chicken,"[""lemon juice"", ""chicken"", ""butter"", ""mustard"", ""honey""]","[""chicken"", ""1/4 c. mustard"", ""1 stick butter"", ""2 Tbsp. lemon juice"", ""1/2 c. honey""]","{'calories': 1458.0, 'Total fats': 5.17, 'Carbohydrate': 90.05000000000001, 'Fiber': 5.7, 'Protein': 27.13, 'Cholesterol': 45.0, 'Calcium': 93.0, 'Iron': 3.2800000000000002, 'Magnesium': 50.0, 'Potassium': 202.0, 'Sodium': 1283.0, 'Vitamin C': 29.099999999999998}",1458.0,5.17,90.05000000000001,5.7,27.13,45.0,93.0,3.2800000000000002,50.0,202.0,1283.0,29.099999999999998
Pasta And Escarole,"[""water"", """", ""washed"", ""cannellini beans"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""4 cloves garlic"", ""chopped"", ""2 Tbsp. olive oil"", ""1 (8 oz.) tomato sauce"", ""1 (8 oz.) can water (use juice from cooked escarole"", ""1 1/2 lb. escarole"", ""washed"", ""drained and cut into bite size pieces"", ""1 lb. can cannellini beans""]","{'calories': 1462.0, 'Total fats': 100.46, 'Carbohydrate': 74.42, 'Fiber': 7.1, 'Protein': 65.24, 'Cholesterol': 0.0, 'Calcium': 1031.0, 'Iron': 11.360000000000001, 'Magnesium': 140, 'Potassium': 566, 'Sodium': 1369.0, 'Vitamin C': 80.0}",1462.0,100.46,74.42,7.1,65.24,0.0,1031.0,11.360000000000001,140.0,566.0,1369.0,80.0
Krum Kaga(Norwegian Pastry)  ,"[""sugar"", ""vanilla"", ""whipping cream"", ""eggs"", ""flour"", ""butter"", ""salt""]","[""1/2 c. sugar"", ""1/2 c. whipping cream"", ""1/2 tsp. salt"", ""2 scant c. flour"", ""1/2 c. butter"", ""softened"", ""3 eggs"", ""beaten"", ""1 tsp. vanilla""]","{'calories': 1461.0, 'Total fats': 73.7, 'Carbohydrate': 1521.31, 'Fiber': 3.7, 'Protein': 12.18, 'Cholesterol': 237.0, 'Calcium': 308.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 465, 'Sodium': 39556.0, 'Vitamin C': 4.2}",1461.0,73.7,1521.31,3.7,12.18,237.0,308.0,1.61,11.0,465.0,39556.0,4.2
Green Rice,"[""oleo"", ""cream of mushroom soup"", ""onion"", ""broccoli"", ""rice""]","[""2 pkg. chopped broccoli"", ""1 c. cooked rice"", ""1 can cream of mushroom soup"", ""1 onion"", ""chopped"", ""1/2 stick oleo"", ""1 small Cheez Whiz""]","{'calories': 776.0, 'Total fats': 4.04, 'Carbohydrate': 177.34, 'Fiber': 8.4, 'Protein': 18.39, 'Cholesterol': 4.0, 'Calcium': 145.0, 'Iron': 6.22, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 1119.0, 'Vitamin C': 3.0}",776.0,4.04,177.34,8.4,18.39,4.0,145.0,6.22,0.0,212.0,1119.0,3.0
Chicken Pate,"[""egg"", ""gelatin"", ""mushrooms"", ""freshly ground black pepper"", ""chicken breast"", ""shallots"", ""white wine"", ""parsley"", ""worcestershire sauce""]","[""2 tsp. gelatin"", ""125 ml white wine"", ""100 g cooked minced chicken breast"", ""125 g mushrooms"", ""chopped finely"", ""2 shallots"", ""chopped finely"", ""1 Tbsp. parsley"", ""chopped"", ""5 ml Worcestershire sauce"", ""1 egg"", ""beaten"", ""freshly ground black pepper""]","{'calories': 1821.0, 'Total fats': 32.06, 'Carbohydrate': 163.57999999999998, 'Fiber': 31.5, 'Protein': 19.78, 'Cholesterol': 32.0, 'Calcium': 695.0, 'Iron': 15.719999999999999, 'Magnesium': 194, 'Potassium': 2268.0, 'Sodium': 1670.0, 'Vitamin C': 13.0}",1821.0,32.06,163.57999999999998,31.5,19.78,32.0,695.0,15.719999999999999,194.0,2268.0,1670.0,13.0
Veal Stew,"[""veal shoulder"", ""mushrooms"", ""water"", ""flour"", ""shallots"", ""margarine"", ""carrots"", ""white wine"", ""parsley"", ""chicken broth"", ""bay leaf"", ""salt""]","[""2 Tbsp. flour"", ""1/4 tsp. each: salt and pepper"", ""1 1/4 lb. boneless veal shoulder"", ""cut into cubes"", ""1 Tbsp. plus 1 tsp. margarine"", ""1/4 c. diced shallots or onions"", ""2 Tbsp. plus 2 tsp. dry white wine"", ""1 c. quartered mushrooms"", ""1/2 c. each: sliced carrots and celery"", ""1 1/2 tsp. chopped parsley"", ""1 c. water (boiling)"", ""1 pkg. chicken broth"", ""1 bay leaf""]","{'calories': 1088.0, 'Total fats': 84.24999999999999, 'Carbohydrate': 1368.26, 'Fiber': 5.6, 'Protein': 21.950000000000003, 'Cholesterol': 84.0, 'Calcium': 68.0, 'Iron': 2.62, 'Magnesium': 35.0, 'Potassium': 788.0, 'Sodium': 40750.0, 'Vitamin C': 8.2}",1088.0,84.24999999999999,1368.26,5.6,21.950000000000003,84.0,68.0,2.62,35.0,788.0,40750.0,8.2
Peas And Cheese Salad,"[""sweet pickles"", ""sugar"", ""pepper"", ""eggs"", ""frozen green peas"", ""onion"", ""cheddar"", ""stalk celery"", ""salad dressing"", ""mustard"", ""salt""]","[""1/3 to 1/2 c. salad dressing or mayonnaise"", ""1/2 tsp. salt"", ""1/2 tsp. prepared mustard"", ""1/4 tsp. sugar"", ""1/8 tsp. pepper"", ""1 (10 oz.) pkg. frozen green peas"", ""thawed and drained"", ""1 c. diced mild Cheddar or Colby cheese"", ""1 medium stalk celery"", ""thinly sliced (1/3 c.)"", ""3 sweet pickles"", ""chopped (about 1/4 c.)"", ""2 Tbsp. finely chopped onion"", ""2 hard-boiled eggs"", ""chopped""]","{'calories': 2327.0, 'Total fats': 113.63, 'Carbohydrate': 1606.8, 'Fiber': 13.5, 'Protein': 52.64, 'Cholesterol': 134.0, 'Calcium': 916.0, 'Iron': 6.59, 'Magnesium': 69, 'Potassium': 431.0, 'Sodium': 43021.0, 'Vitamin C': 10.0}",2327.0,113.63,1606.8,13.5,52.64,134.0,916.0,6.59,69.0,431.0,43021.0,10.0
New Orleans Style Red Beans And Rice,"[""pepper"", ""tabasco sauce"", ""new orleans"", ""chili powder"", ""onion"", ""rice"", ""ground beef"", ""tomato sauce"", ""salt""]","[""1 lb. ground beef"", ""1 can New Orleans style kidney beans"", ""1 medium onion"", ""1 c. rice"", ""1 Tbsp. chili powder"", ""6 dashes Tabasco sauce"", ""salt"", ""pepper"", ""1 small can tomato sauce""]","{'calories': 765.0, 'Total fats': 30.01, 'Carbohydrate': 1420.72, 'Fiber': 5.3, 'Protein': 31.21, 'Cholesterol': 76.0, 'Calcium': 62.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 49811.0, 'Vitamin C': 50.5}",765.0,30.01,1420.72,5.3,31.21,76.0,62.0,7.010000000000001,0.0,115.0,49811.0,50.5
Yummy Potatoes,"[""potatoes"", ""sour cream"", ""condensed cream"", ""cheddar cheese"", ""thin"", ""salt""]","[""1 (11 oz.) can condensed cream of chicken soup"", ""1 1/2 c. shredded Cheddar cheese"", ""1 c. sour cream"", ""6 medium potatoes"", ""sliced thin"", ""salt and pepper to taste"", ""1/4 c. thin sliced onion (optional)""]","{'calories': 431.0, 'Total fats': 19.189999999999998, 'Carbohydrate': 1385.19, 'Fiber': 3.8, 'Protein': 10.78, 'Cholesterol': 16.0, 'Calcium': 48.0, 'Iron': 3.64, 'Magnesium': 37.0, 'Potassium': 681.0, 'Sodium': 40548.0, 'Vitamin C': 27.1}",431.0,19.189999999999998,1385.19,3.8,10.78,16.0,48.0,3.64,37.0,681.0,40548.0,27.1
Spinach And Spaghetti Casserole,"[""spaghetti"", ""sour cream"", ""pepper"", ""eggs"", ""parmesan cheese"", ""onion"", ""parmesan"", ""cheese"", ""milk"", ""spinach"", ""salt""]","[""2 (10 oz.) pkg. frozen chopped spinach"", ""2 beaten eggs"", ""1 c. sour cream"", ""1/2 c. milk"", ""4 Tbsp. Parmesan cheese"", ""4 tsp. minced onion"", ""1 tsp. salt"", ""dash of pepper"", ""4 c. (16 oz.) Monterey Jack cheese"", ""12 oz. spaghetti"", ""4 Tbsp. Parmesan""]","{'calories': 2011.0, 'Total fats': 88.0, 'Carbohydrate': 1537.6100000000001, 'Fiber': 10.799999999999999, 'Protein': 97.48000000000002, 'Cholesterol': 180.0, 'Calcium': 1514.0, 'Iron': 9.91, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 42629.0, 'Vitamin C': 28.2}",2011.0,88.0,1537.6100000000001,10.799999999999999,97.48000000000002,180.0,1514.0,9.91,0.0,292.0,42629.0,28.2
French Onion Soup In Crock-Pot,"[""sugar"", ""parmesan cheese"", ""flour"", ""onions"", ""beef bouillon"", ""butter"", ""salt""]","[""1 qt. beef bouillon or brown stock"", ""3 c. thinly sliced yellow onions"", ""3 Tbsp. butter"", ""1 tsp. salt"", ""1 Tbsp. sugar"", ""2 Tbsp. flour"", ""1 c. grated Parmesan cheese""]","{'calories': 825.0, 'Total fats': 30.08, 'Carbohydrate': 1440.81, 'Fiber': 2.9, 'Protein': 42.04, 'Cholesterol': 100.0, 'Calcium': 1241.0, 'Iron': 1.51, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 41301.0, 'Vitamin C': 12.399999999999999}",825.0,30.08,1440.81,2.9,42.04,100.0,1241.0,1.51,9.0,171.0,41301.0,12.399999999999999
Cheese Mushroom Frittata,"[""pepper"", ""fresh parsley"", ""cream of mushroom soup"", ""mozzarella cheese"", ""eggs"", ""onion"", ""mushrooms"", ""basil"", ""margarine"", ""tomato wedges"", ""fresh basil""]","[""1 c. cream of mushroom soup"", ""1/2 c. Mozzarella cheese"", ""shredded"", ""1/8 tsp. pepper"", ""1 c. mushrooms"", ""sliced"", ""1 medium onion"", ""tomato wedges"", ""6 eggs"", ""slightly beaten"", ""1/4 tsp. dried basil leaves"", ""2 Tbsp. margarine or butter"", ""fresh parsley"", ""chopped"", ""fresh basil leaves""]","{'calories': 2163.0, 'Total fats': 130.53999999999996, 'Carbohydrate': 144.29999999999998, 'Fiber': 13.000000000000002, 'Protein': 52.86, 'Cholesterol': 70.0, 'Calcium': 1223.0, 'Iron': 14.19, 'Magnesium': 114.0, 'Potassium': 1299.0, 'Sodium': 2503.0, 'Vitamin C': 158.6}",2163.0,130.53999999999996,144.29999999999998,13.000000000000002,52.86,70.0,1223.0,14.19,114.0,1299.0,2503.0,158.6
Colorful Bean Salad,"[""kidney beans"", ""black beans"", ""ground cumin"", ""olive or"", ""pepper"", ""mexicorn"", ""garlic powder"", ""cider vinegar"", ""red onion"", ""salt""]","[""3 Tbsp. olive or vegetable oil"", ""3 Tbsp. cider vinegar"", ""1/2 tsp. garlic powder"", ""1/2 tsp. ground cumin"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1 (16 oz.) can kidney beans"", ""rinsed and drained"", ""1 (11 oz.) can Mexicorn"", ""drained"", ""1 (15 oz.) can black beans"", ""rinsed and drained"", ""1/4 c. thinly sliced red onion""]","{'calories': 1379.0, 'Total fats': 30.96, 'Carbohydrate': 1596.57, 'Fiber': 13.700000000000001, 'Protein': 15.15, 'Cholesterol': 0.0, 'Calcium': 1122.0, 'Iron': 60.589999999999996, 'Magnesium': 5, 'Potassium': 202.0, 'Sodium': 40560.0, 'Vitamin C': 6.7}",1379.0,30.96,1596.57,13.700000000000001,15.15,0.0,1122.0,60.589999999999996,5.0,202.0,40560.0,6.7
Frozen Parfait,"[""heavy cream"", ""lemon zest"", ""confectioners sugar"", ""frozen strawberries""]","[""1 (20 oz.) pkg. frozen strawberries"", ""1/2 c. confectioners sugar"", ""1 tsp. lemon zest"", ""3/4 c. heavy cream""]","{'calories': 792, 'Total fats': 25.11, 'Carbohydrate': 119.83, 'Fiber': 5.7, 'Protein': 14.73, 'Cholesterol': 36.0, 'Calcium': 337, 'Iron': 0.75, 'Magnesium': 11, 'Potassium': 148, 'Sodium': 502.0, 'Vitamin C': 41.2}",792.0,25.11,119.83,5.7,14.73,36.0,337.0,0.75,11.0,148.0,502.0,41.2
Nacho Popcorn,"[""tortilla chips"", ""corn"", ""margarine"", ""taco seasoning mix""]","[""8 c. popped corn"", ""3 Tbsp. melted margarine"", ""4 tsp. taco seasoning mix"", ""2 c. broken tortilla chips""]","{'calories': 936, 'Total fats': 78.6, 'Carbohydrate': 66.7, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 6750.0, 'Vitamin C': 0}",936.0,78.6,66.7,0.0,0.0,0.0,0.0,0.0,0.0,21.0,6750.0,0.0
Night Before Casserole,"[""american cheese"", ""cream of chicken soup"", ""eggs"", ""milk"", ""creamettes"", ""chicken"", ""green pepper""]","[""1 3/4 c. uncooked Creamettes"", ""2 c. chicken"", ""turkey or tuna"", ""2 cans cream of chicken soup"", ""1 cut up green pepper"", ""1/2 lb. American cheese"", ""soft and cut up"", ""3 hard-cooked eggs"", ""2 c. milk""]","{'calories': 1110.0, 'Total fats': 43.56999999999999, 'Carbohydrate': 152.45000000000002, 'Fiber': 26.599999999999998, 'Protein': 45.69, 'Cholesterol': 82.0, 'Calcium': 280.0, 'Iron': 2.93, 'Magnesium': 9, 'Potassium': 690.0, 'Sodium': 1274.0, 'Vitamin C': 85.3}",1110.0,43.56999999999999,152.45000000000002,26.599999999999998,45.69,82.0,280.0,2.93,9.0,690.0,1274.0,85.3
Chinese Salad,"[""sesame seed"", ""ramen noodles"", ""green onions"", ""chinese cabbage"", ""sunflower seeds"", ""butter"", ""almonds""]","[""Chinese cabbage"", ""chopped"", ""5 diced green onions"", ""1 stick butter"", ""2 pkg. Ramen noodles"", ""1/2 c. sunflower seeds"", ""1 pkg. slivered almonds"", ""sesame seed""]","{'calories': 1114.0, 'Total fats': 78.6, 'Carbohydrate': 73.45, 'Fiber': 12.8, 'Protein': 33.86, 'Cholesterol': 0.0, 'Calcium': 388.0, 'Iron': 9.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2087.0, 'Vitamin C': 4.2}",1114.0,78.6,73.45,12.8,33.86,0.0,388.0,9.09,0.0,0.0,2087.0,4.2
Cracker Pralines,"[""brown sugar"", ""soda crackers"", ""nuts"", ""chocolate chips"", ""butter""]","[""soda crackers"", ""1 c. butter"", ""1 c. brown sugar"", ""12 oz. chocolate chips"", ""finely chopped nuts""]","{'calories': 810.0, 'Total fats': 7.04, 'Carbohydrate': 179.85, 'Fiber': 1.2, 'Protein': 8.22, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 6.34, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 845.0, 'Vitamin C': 4.2}",810.0,7.04,179.85,1.2,8.22,0.0,24.0,6.34,0.0,0.0,845.0,4.2
Chicken Dijon,"[""chicken breasts"", ""flour"", ""chicken broth"", ""mustard"", ""butter""]","[""2 whole chicken breasts"", ""split"", ""boned and skinned"", ""2 Tbsp. butter or margarine"", ""1/2 Tbsp. all-purpose flour"", ""1/2 c. chicken broth"", ""1/4 c. half and half"", ""1 Tbsp. Dijon mustard""]","{'calories': 183.0, 'Total fats': 5.779999999999999, 'Carbohydrate': 8.48, 'Fiber': 5.5, 'Protein': 23.35, 'Cholesterol': 55.0, 'Calcium': 95.0, 'Iron': 3.6300000000000003, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1681.0, 'Vitamin C': 6.2}",183.0,5.779999999999999,8.48,5.5,23.35,55.0,95.0,3.6300000000000003,48.0,150.0,1681.0,6.2
Grilled Lemon Pepper Shrimp,"[""shrimp"", ""bacon"", ""lemon pepper"", ""lemon juice""]","[""1 to 2 lb. medium or large shrimp"", ""peeled and deveined"", ""lemon pepper seasoning"", ""1/2 lb. bacon"", ""1/2 c. lemon juice""]","{'calories': 647.0, 'Total fats': 46.7, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 45.099999999999994, 'Cholesterol': 212.0, 'Calcium': 71.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 25594.0, 'Vitamin C': 24.0}",647.0,46.7,0.0,0.0,45.099999999999994,212.0,71.0,0.42,0.0,0.0,25594.0,24.0
Raw Cauliflower Salad,"[""american cheese"", ""tomatoes"", ""bell pepper"", ""radishes"", ""cauliflower"", ""olives"", ""marinade""]","[""1 head cauliflower"", ""chopped or separated into florets"", ""1/2 c. chopped bell pepper"", ""1/2 c. each chopped stuffed and ripe olives"", ""1/2 c. chopped radishes"", ""2 ripe tomatoes"", ""1/2 c. diced American cheese (not pasteurized process cheese)"", ""marinade""]","{'calories': 486.0, 'Total fats': 44.4, 'Carbohydrate': 14.91, 'Fiber': 3.5999999999999996, 'Protein': 3.5300000000000002, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 0.59, 'Magnesium': 0, 'Potassium': 421, 'Sodium': 3095.0, 'Vitamin C': 0.0}",486.0,44.4,14.91,3.5999999999999996,3.5300000000000002,0.0,49.0,0.59,0.0,421.0,3095.0,0.0
Meat Sauce For Spaghetti,"[""bacon"", ""tomato juice"", ""pepper"", ""onion"", ""celery"", ""garlic powder"", ""parsley"", ""carrot"", ""ground beef"", ""salt""]","[""1 c. onion"", ""finely chopped"", ""4 strips bacon"", ""1 lb. ground beef"", ""1/4 tsp. garlic powder"", ""1 tsp. parsley"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 pt. tomato juice"", ""1 stalk celery"", ""chopped"", ""1 carrot"", ""chopped"", ""spaghetti""]","{'calories': 1599.0, 'Total fats': 74.52000000000001, 'Carbohydrate': 1570.66, 'Fiber': 6.4, 'Protein': 61.099999999999994, 'Cholesterol': 176.0, 'Calcium': 78.0, 'Iron': 5.7, 'Magnesium': 12, 'Potassium': 258.0, 'Sodium': 41955.0, 'Vitamin C': 34.2}",1599.0,74.52000000000001,1570.66,6.4,61.099999999999994,176.0,78.0,5.7,12.0,258.0,41955.0,34.2
Herb And Garlic Chicken,"[""chicken breasts"", ""fettucine"", ""water"", ""recipe secrets"", ""campbell's healthy""]","[""1 lb. boneless"", ""skinless chicken breasts"", ""cubed"", ""1 pkg. Lipton recipe secrets"", ""savory herb and garlic"", ""1 c. water"", ""1 can Campbell's Healthy Request cream of chicken soup"", ""1 pkg. fettucine (or other pasta)""]","{'calories': 721.0, 'Total fats': 6.67, 'Carbohydrate': 88.57000000000001, 'Fiber': 10.5, 'Protein': 34.089999999999996, 'Cholesterol': 59.0, 'Calcium': 47.0, 'Iron': 5.180000000000001, 'Magnesium': 3.0, 'Potassium': 55.0, 'Sodium': 625.0, 'Vitamin C': 1.1}",721.0,6.67,88.57000000000001,10.5,34.089999999999996,59.0,47.0,5.180000000000001,3.0,55.0,625.0,1.1
Microwave Lasagne,"[""oregano"", ""egg"", ""noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""parsley flakes"", ""basil"", ""cottage cheese"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 (8 oz.) can tomato sauce"", ""1 Tbsp. dried parsley flakes"", ""1 tsp. dried oregano leaves"", ""1 (16 oz.) creamed cottage cheese"", ""1/4 c. grated Parmesan cheese"", ""1 egg"", ""1 Tbsp. dried parsley flakes"", ""1 tsp. dried basil leaves"", ""8 (uncooked) lasagne noodles"", ""2 c. (about 8 oz.) shredded Mozzarella cheese"", ""3 Tbsp. grated Parmesan cheese""]","{'calories': 1571.0, 'Total fats': 107.0, 'Carbohydrate': 66.19, 'Fiber': 4.800000000000001, 'Protein': 88.25, 'Cholesterol': 262.0, 'Calcium': 2060.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 3238.0, 'Vitamin C': 0.0}",1571.0,107.0,66.19,4.800000000000001,88.25,262.0,2060.0,1.61,0.0,115.0,3238.0,0.0
Vegetable Burritos(Low-Fat)  ,"[""kidney beans"", ""nonfat sour cream"", ""pepper"", ""flour tortillas"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""olive oil"", ""olives"", ""garlic"", ""green pepper"", ""chunky salsa""]","[""4 1/2 c. sliced fresh mushrooms (1 lb.)"", ""1 c. chopped onion"", ""1 c. chopped green pepper"", ""2 cloves garlic"", ""crushed"", ""2 tsp. olive oil"", ""1 (15 oz.) can kidney beans"", ""2 Tbsp. finely chopped ripe olives"", ""1/4 tsp. pepper"", ""8 (8-inch) flour tortillas"", ""1/2 c. nonfat sour cream"", ""1 c. chunky salsa"", ""divided"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 1948.0, 'Total fats': 120.9, 'Carbohydrate': 171.16, 'Fiber': 19.900000000000002, 'Protein': 26.089999999999996, 'Cholesterol': 2.0, 'Calcium': 727.0, 'Iron': 8.0, 'Magnesium': 9, 'Potassium': 214.0, 'Sodium': 3698.0, 'Vitamin C': 185.3}",1948.0,120.9,171.16,19.900000000000002,26.089999999999996,2.0,727.0,8.0,9.0,214.0,3698.0,185.3
Brown Sugar Baked Oats,"[""oil"", ""cooking oats"", ""baking powder"", ""vanilla extract"", ""brown sugar"", ""eggs"", ""cinnamon"", ""walnuts"", ""milk"", ""salt""]","[""1/2 c. oil"", ""3/4 c. packed brown sugar"", ""2 eggs"", ""3 c. quick cooking oats (uncooked)"", ""1 tsp. baking powder"", ""1 tsp. salt"", ""1 c. milk"", ""1 tsp. vanilla extract"", ""1 Tbsp. cinnamon"", ""3/4 c. chopped walnuts""]","{'calories': 1938.0, 'Total fats': 92.45, 'Carbohydrate': 1537.32, 'Fiber': 8.7, 'Protein': 28.82, 'Cholesterol': 27.0, 'Calcium': 5296.0, 'Iron': 3.57, 'Magnesium': 52.0, 'Potassium': 532.0, 'Sodium': 49546.0, 'Vitamin C': 0.0}",1938.0,92.45,1537.32,8.7,28.82,27.0,5296.0,3.57,52.0,532.0,49546.0,0.0
Red Beans And Rice For 120,"[""rice"", ""onions"", ""red beans"", ""garlic"", ""sausage""]","[""14 lb. red beans"", ""7 large onions"", ""garlic to taste"", ""8 lb. smoked link sausage"", ""7 lb. rice""]","{'calories': 680.0, 'Total fats': 19.810000000000002, 'Carbohydrate': 95.96, 'Fiber': 10.2, 'Protein': 20.03, 'Cholesterol': 40.0, 'Calcium': 789.0, 'Iron': 6.92, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 2851.0, 'Vitamin C': 95.3}",680.0,19.810000000000002,95.96,10.2,20.03,40.0,789.0,6.92,9.0,171.0,2851.0,95.3
Baked Brie,"[""apricot"", ""cheese"", ""crescent rolls""]","[""1 pkg. crescent rolls"", ""48 oz. Brie cheese"", ""apricot jam or preserves""]","{'calories': 733.0, 'Total fats': 40.900000000000006, 'Carbohydrate': 57.86, 'Fiber': 0.0, 'Protein': 25.75, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 2.51, 'Magnesium': 0, 'Potassium': 71.0, 'Sodium': 1442.0, 'Vitamin C': 17.6}",733.0,40.900000000000006,57.86,0.0,25.75,53.0,0.0,2.51,0.0,71.0,1442.0,17.6
Cranbrosia Salad,"[""sour cream"", ""sugar"", ""fresh cranberries"", ""pineapple juice"", ""coconut"", ""banana"", ""mandarin oranges"", ""pineapple""]","[""2 c. fresh cranberries"", ""chopped or ground"", ""1 c. sugar"", ""2 (3 oz.) pkg. pineapple Jell-O"", ""3/4 c. pineapple juice"", ""1 c. drained mandarin oranges"", ""1 c. drained pineapple chunks"", ""1 large banana"", ""1 c. sour cream"", ""1 c. coconut"", ""1 c. Cool Whip""]","{'calories': 1551.0, 'Total fats': 43.040000000000006, 'Carbohydrate': 361.70000000000005, 'Fiber': 21.6, 'Protein': 17.349999999999998, 'Cholesterol': 0.0, 'Calcium': 214.0, 'Iron': 4.08, 'Magnesium': 4, 'Potassium': 49, 'Sodium': 878.0, 'Vitamin C': 41.9}",1551.0,43.040000000000006,361.70000000000005,21.6,17.349999999999998,0.0,214.0,4.08,4.0,49.0,878.0,41.9
Almost-A-Meal Casserole,"[""potatoes"", ""corn"", ""tomatoes"", ""bell pepper"", ""cheddar cheese"", ""onion"", ""flour"", ""beans"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""1 pound ground beef"", ""browned and drained"", ""1 cup chopped onion"", ""28 oz. can tomatoes"", ""chopped"", ""1 Tbsp Worcestershire sauce"", ""1 tsp salt"", ""2 cups potatoes"", ""diced"", ""1/3 cup all purpose flour"", ""10 ounces frozen corn"", ""thawed"", ""10 ounces frozen lima beans"", ""thawed"", ""1 large bell pepper"", ""cut in strips"", ""1-1/2 cups cheddar cheese"", ""shredded""]","{'calories': 849.0, 'Total fats': 30.01, 'Carbohydrate': 1440.27, 'Fiber': 8.1, 'Protein': 32.5, 'Cholesterol': 76.0, 'Calcium': 174.0, 'Iron': 12.47, 'Magnesium': 29.0, 'Potassium': 1389, 'Sodium': 41456.0, 'Vitamin C': 31.2}",849.0,30.01,1440.27,8.1,32.5,76.0,174.0,12.47,29.0,1389.0,41456.0,31.2
Mark'S Minestrone,"[""tomatoes"", ""ground rosemary"", ""green beans"", ""tomato puree"", ""tarragon"", ""zucchini"", ""vegetable stock"", ""pasta shells"", ""kidney beans"", ""onion"", ""basil"", ""carrots"", ""green pepper"", ""olive oil"", ""salt"", ""oregano"", ""black pepper"", ""red wine"", ""garlic"", ""chickpeas""]","[""1 can chickpeas"", ""1 can kidney beans"", ""2 c. cooked pasta shells"", ""2 c. chopped tomatoes"", ""3 Tbsp. olive oil"", ""5 to 10 crushed garlic cloves"", ""2 c. chopped onion"", ""2 c. cubed or sliced carrots"", ""2 c. zucchini"", ""6 c. vegetable stock"", ""16 oz. green beans"", ""1 c. green pepper"", ""sliced"", ""1 tsp. salt (to taste)"", ""1/2 tsp. black pepper"", ""2 tsp. oregano"", ""2 tsp. tarragon"", ""2 tsp. ground rosemary"", ""2 Tbsp. basil"", ""4 c. tomato puree"", ""1/2 c. dry red wine""]","{'calories': 2161.0, 'Total fats': 107.30999999999999, 'Carbohydrate': 1722.84, 'Fiber': 64.10000000000001, 'Protein': 43.900000000000006, 'Cholesterol': 2.0, 'Calcium': 854.0, 'Iron': 13.750000000000002, 'Magnesium': 21, 'Potassium': 1562.0, 'Sodium': 40521.0, 'Vitamin C': 185.6}",2161.0,107.30999999999999,1722.84,64.10000000000001,43.900000000000006,2.0,854.0,13.750000000000002,21.0,1562.0,40521.0,185.6
Ham Meat Loaf,"[""egg"", ""ground carrots"", ""chili sauce"", ""milk"", ""ground cooked ham"", ""bread crumbs"", ""green pepper""]","[""2 c. ground cooked ham"", ""1 c. bread crumbs"", ""1 egg"", ""2 Tbsp. chili sauce"", ""1 c. ground carrots"", ""1 c. milk"", ""1/2 green pepper"", ""chopped fine""]","{'calories': 1591.0, 'Total fats': 73.44000000000001, 'Carbohydrate': 161.94000000000003, 'Fiber': 13.700000000000001, 'Protein': 67.0, 'Cholesterol': 210.0, 'Calcium': 304.0, 'Iron': 5.07, 'Magnesium': 49, 'Potassium': 1141.0, 'Sodium': 3560.0, 'Vitamin C': 85.3}",1591.0,73.44000000000001,161.94000000000003,13.700000000000001,67.0,210.0,304.0,5.07,49.0,1141.0,3560.0,85.3
German Potato Salad(Kantoffie Salad)  ,"[""potatoes"", ""vinegar"", ""sugar"", ""bacon"", ""onion"", ""water"", ""flour"", ""salt""]","[""15 small potatoes"", ""1 medium onion"", ""chopped fine"", ""1/4 c. water"", ""1 Tbsp. flour"", ""1/4 c. sugar"", ""1/2 c. vinegar"", ""salt and pepper to taste"", ""1/4 lb. bacon pieces"", ""fried crisp""]","{'calories': 1401.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1518.73, 'Fiber': 3.6999999999999997, 'Protein': 46.23, 'Cholesterol': 100.0, 'Calcium': 37.0, 'Iron': 4.45, 'Magnesium': 21.0, 'Potassium': 492, 'Sodium': 41543.0, 'Vitamin C': 18.2}",1401.0,47.480000000000004,1518.73,3.6999999999999997,46.23,100.0,37.0,4.45,21.0,492.0,41543.0,18.2
Sunshine Carrots,"[""orange marmalade"", ""carrots"", ""orange juice"", ""maple""]","[""1/4 c. plus 2 Tbsp. orange juice"", ""1/4 c. maple-flavored syrup"", ""2 Tbsp. orange marmalade"", ""2 (16 oz.) cans small whole carrots"", ""drained""]","{'calories': 1827.0, 'Total fats': 0.2, 'Carbohydrate': 173.87, 'Fiber': 2.6, 'Protein': 2.21, 'Cholesterol': 0.0, 'Calcium': 262.0, 'Iron': 2.0700000000000003, 'Magnesium': 29.0, 'Potassium': 783, 'Sodium': 141.0, 'Vitamin C': 32.7}",1827.0,0.2,173.87,2.6,2.21,0.0,262.0,2.0700000000000003,29.0,783.0,141.0,32.7
Waldorf Chicken Salad,"[""nutmeg"", ""chicken breast"", ""craisins"", ""walnuts"", ""ground ginger"", ""salad dressing"", ""honey""]","[""1 can chicken breast"", ""drained"", ""1/4 chopped walnuts"", ""1/4 cup craisins (dried cranberries)"", ""2/3 cup salad dressing"", ""1/8 cup honey"", ""1/8 tsp. nutmeg"", ""1 tsp. Ground ginger""]","{'calories': 6415.0, 'Total fats': 211.64, 'Carbohydrate': 185.2, 'Fiber': 17.9, 'Protein': 23.580000000000002, 'Cholesterol': 33.0, 'Calcium': 191.0, 'Iron': 22.790000000000003, 'Magnesium': 216.0, 'Potassium': 1372.0, 'Sodium': 682.0, 'Vitamin C': 1.2}",6415.0,211.64,185.2,17.9,23.580000000000002,33.0,191.0,22.790000000000003,216.0,1372.0,682.0,1.2
Delicious All-Day Chuck Stew,"[""oil"", ""chuck roast"", ""tomatoes"", ""tomato paste"", ""pepper"", ""worcestershire sauce"", ""basil"", ""bay leaves"", ""onions"", ""green pepper""]","[""3 lb. chuck roast"", ""2 Tbsp. oil"", ""1/4 c. chopped green pepper"", ""1/2 c. chopped onions"", ""1 (15 oz.) can tomatoes"", ""6 oz. tomato paste"", ""1 1/2 Tbsp. Worcestershire sauce"", ""2 bay leaves"", ""1 tsp. basil"", ""1/4 tsp. pepper""]","{'calories': 503.0, 'Total fats': 22.439999999999998, 'Carbohydrate': 50.660000000000004, 'Fiber': 5.6000000000000005, 'Protein': 24.659999999999997, 'Cholesterol': 73.0, 'Calcium': 132.0, 'Iron': 9.85, 'Magnesium': 31, 'Potassium': 1136, 'Sodium': 1555.0, 'Vitamin C': 124.69999999999999}",503.0,22.439999999999998,50.660000000000004,5.6000000000000005,24.659999999999997,73.0,132.0,9.85,31.0,1136.0,1555.0,124.69999999999999
Luminary Soup,"[""green chilies"", ""kidney beans"", ""tomatoes"", ""tsp.pepper"", ""hominy"", ""onion"", ""water"", ""taco seasoning"", ""pinto beans"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""1 small onion"", ""chopped"", ""1 (4 oz.) can chopped green chilies"", ""1 tsp. salt"", ""1/2 tsp.pepper"", ""1 (1 1/4 oz.) pkg. taco seasoning"", ""1 (1 oz.) pkg. Ranch dressing mix"", ""1 (14 1/2 oz.) can hominy"", ""undrained"", ""3 (14 1/2 oz.) cans stewed tomatoes"", ""undrained"", ""1 (15 oz.) can kidney beans"", ""undrained"", ""1 (15 oz.) can pinto beans"", ""undrained"", ""1 1/2 c. water""]","{'calories': 905.0, 'Total fats': 28.73, 'Carbohydrate': 1443.56, 'Fiber': 16.0, 'Protein': 39.21, 'Cholesterol': 76.0, 'Calcium': 96.0, 'Iron': 8.610000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40916.0, 'Vitamin C': 17.1}",905.0,28.73,1443.56,16.0,39.21,76.0,96.0,8.610000000000001,0.0,0.0,40916.0,17.1
Pickled Cukes,"[""wine vinegar"", ""sugar"", ""pepper"", ""cucumbers"", ""onions"", ""parsley""]","[""3/4 c. wine vinegar"", ""1/3 c. granulated sugar"", ""1 tsp. parsley"", ""3/4 tsp. pepper"", ""3 medium size cucumbers"", ""sliced thin"", ""2 small onions"", ""sliced thin""]","{'calories': 507.0, 'Total fats': 0.08, 'Carbohydrate': 112.53, 'Fiber': 2.1, 'Protein': 1.74, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 0.99, 'Magnesium': 13.0, 'Potassium': 358.0, 'Sodium': 11.0, 'Vitamin C': 11.2}",507.0,0.08,112.53,2.1,1.74,0.0,40.0,0.99,13.0,358.0,11.0,11.2
Out-A-Sight Chicken,"[""cabbage"", ""chicken breasts"", ""soy"", ""mushrooms"", ""water"", ""onions"", ""wine"", ""zucchini""]","[""chicken breasts"", ""cabbage"", ""small zucchini"", ""soy or tamari sauce"", ""onions"", ""water"", ""wine (optional)"", ""mushrooms (optional)""]","{'calories': 703.0, 'Total fats': 10.12, 'Carbohydrate': 82.39999999999999, 'Fiber': 9.2, 'Protein': 47.93, 'Cholesterol': 53.0, 'Calcium': 253.0, 'Iron': 9.36, 'Magnesium': 200.0, 'Potassium': 659.0, 'Sodium': 1672.0, 'Vitamin C': 21.9}",703.0,10.12,82.39999999999999,9.2,47.93,53.0,253.0,9.36,200.0,659.0,1672.0,21.9
Mama Tina'S (Allison) Canned Green Beans,"[""canning salt"", ""vinegar"", ""green beans"", ""sugar""]","[""1 gal. washed"", ""snapped green beans"", ""6 Tbsp. canning salt"", ""6 Tbsp. sugar"", ""8 Tbsp. vinegar""]","{'calories': 430.0, 'Total fats': 0.28, 'Carbohydrate': 109.02, 'Fiber': 2.9, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 1.5899999999999999, 'Magnesium': 28.0, 'Potassium': 279, 'Sodium': 246.0, 'Vitamin C': 4.2}",430.0,0.28,109.02,2.9,1.1,0.0,33.0,1.5899999999999999,28.0,279.0,246.0,4.2
Crock-Pot Ham And Bean Soup,"[""ground pepper"", ""ham"", ""basil"", ""bay leaves"", ""onions"", ""beans"", ""worcestershire sauce""]","[""2 c. beans"", ""2 c. chopped ham"", ""2 chopped onions"", ""basil"", ""bay leaves"", ""ground pepper"", ""dash of Tabasco"", ""Worcestershire sauce""]","{'calories': 329.0, 'Total fats': 6.380000000000001, 'Carbohydrate': 43.31, 'Fiber': 6.1000000000000005, 'Protein': 24.27, 'Cholesterol': 54.0, 'Calcium': 151.0, 'Iron': 7.6899999999999995, 'Magnesium': 42, 'Potassium': 1512, 'Sodium': 2809.0, 'Vitamin C': 21.2}",329.0,6.380000000000001,43.31,6.1000000000000005,24.27,54.0,151.0,7.6899999999999995,42.0,1512.0,2809.0,21.2
Chicken Parmigiana,"[""egg"", ""chicken breasts"", ""italian seasoning"", ""mozzarella cheese"", ""parmesan cheese"", ""garlic powder"", ""bread crumbs"", ""tomato sauce""]","[""1/3 c. dry Italian bread crumbs"", ""2 Tbsp. grated Parmesan cheese"", ""3/4 tsp. Italian seasoning (McCormick)"", ""1/2 tsp. garlic powder"", ""1 lb. boneless"", ""skinless chicken breasts"", ""1 egg"", ""beaten"", ""1 (8 oz.) can tomato sauce"", ""3/4 c. Mozzarella cheese"", ""shredded""]","{'calories': 2121.0, 'Total fats': 95.69, 'Carbohydrate': 303.19, 'Fiber': 11.5, 'Protein': 97.22, 'Cholesterol': 272.0, 'Calcium': 2075.0, 'Iron': 1.6500000000000001, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 16297.0, 'Vitamin C': 1.1}",2121.0,95.69,303.19,11.5,97.22,272.0,2075.0,1.6500000000000001,0.0,115.0,16297.0,1.1
Black-Eyed Peas,"[""bacon"", ""red pepper"", ""onion"", ""long grain rice"", ""water"", ""celery"", ""black-eyed peas"", ""salt""]","[""1 c. dry black-eyed peas"", ""6 c. water"", ""6 slices bacon"", ""cut up or ham or jowl"", ""4 c. water"", ""3/4 c. chopped onion"", ""1 stalk celery"", ""chopped"", ""1 1/2 tsp. salt"", ""3/4 tsp. red pepper"", ""1 c. long grain rice""]","{'calories': 1400.0, 'Total fats': 80.20000000000002, 'Carbohydrate': 1432.76, 'Fiber': 10.3, 'Protein': 57.65, 'Cholesterol': 139.0, 'Calcium': 220.0, 'Iron': 6.380000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42188.0, 'Vitamin C': 6.4}",1400.0,80.20000000000002,1432.76,10.3,57.65,139.0,220.0,6.380000000000001,0.0,0.0,42188.0,6.4
Captain Stew,"[""cream of mushroom soup"", ""onion"", ""mixed vegetables"", ""cream of celery soup"", ""ground beef""]","[""2 lb. ground beef"", ""1 can mixed vegetables"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 can V-8 juice"", ""1 small onion""]","{'calories': 749.0, 'Total fats': 29.240000000000002, 'Carbohydrate': 84.81, 'Fiber': 7.0, 'Protein': 31.709999999999997, 'Cholesterol': 84.0, 'Calcium': 138.0, 'Iron': 5.54, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 885.0, 'Vitamin C': 5.1}",749.0,29.240000000000002,84.81,7.0,31.709999999999997,84.0,138.0,5.54,0.0,0.0,885.0,5.1
Carrots Of The Ritz,"[""cheddar cheese"", ""onion"", ""buttery round crackers"", ""carrots"", ""butter"", ""chicken""]","[""3 c. pared and sliced carrots"", ""1 chicken bouillon cube"", ""12 buttery round crackers"", ""crushed (Ritz-type)"", ""2 Tbsp. minced onion"", ""2 Tbsp. softened butter"", ""grated Cheddar cheese""]","{'calories': 446.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 70.72, 'Fiber': 6.1000000000000005, 'Protein': 34.76, 'Cholesterol': 45.0, 'Calcium': 66.0, 'Iron': 5.25, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 686.0, 'Vitamin C': 11.9}",446.0,2.5700000000000003,70.72,6.1000000000000005,34.76,45.0,66.0,5.25,0.0,321.0,686.0,11.9
Hazel'S Chili(More Like Soup)  ,"[""chili beans"", ""chili powder"", ""red pepper"", ""water"", ""hot dog sauce"", ""'s ketchup"", ""tomato puree"", ""onions"", ""ground beef"", ""salt""]","[""2 lb. ground beef (90% lean)"", ""6 medium onions"", ""chopped"", ""1 pt. Hunt's ketchup"", ""2 cans tomato puree"", ""1 Tbsp. salt"", ""1 tsp. chili powder"", ""1 tsp. red pepper"", ""2 qt. water"", ""1 envelope hot dog sauce"", ""1 pkg. spaghetti"", ""cooked"", ""1 can chili beans""]","{'calories': 847.0, 'Total fats': 59.3, 'Carbohydrate': 1386.72, 'Fiber': 5.5, 'Protein': 22.38, 'Cholesterol': 115.0, 'Calcium': 240.0, 'Iron': 4.550000000000001, 'Magnesium': 23, 'Potassium': 726, 'Sodium': 45236.0, 'Vitamin C': 18.7}",847.0,59.3,1386.72,5.5,22.38,115.0,240.0,4.550000000000001,23.0,726.0,45236.0,18.7
Best Picante Around,"[""vinegar"", ""tomatoes"", ""bell pepper"", ""chili powder"", ""cilantro"", ""onion"", ""parsley flakes"", ""garlic powder"", ""jalapeno peppers"", ""salt""]","[""3 chopped tomatoes"", ""1 bell pepper"", ""1 chopped onion"", ""1 or 2 whole jalapeno peppers"", ""1 tsp. garlic powder"", ""2 Tbsp. vinegar"", ""1/2 tsp. salt"", ""1/2 tsp. chili powder (optional)"", ""1 Tbsp. cilantro"", ""1 tsp. parsley flakes""]","{'calories': 679.0, 'Total fats': 0.78, 'Carbohydrate': 1564.47, 'Fiber': 5.9, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 3.72, 'Magnesium': 5, 'Potassium': 323.0, 'Sodium': 44025.0, 'Vitamin C': 118.0}",679.0,0.78,1564.47,5.9,10.9,0.0,34.0,3.72,5.0,323.0,44025.0,118.0
Special Carrots,"[""sugar"", ""onion"", ""celery"", ""chablis"", ""carrots"", ""butter"", ""dill weed""]","[""1 lb. carrots"", ""scraped and diagonally sliced"", ""1/2 c. chopped celery"", ""1/4 c. chopped onion"", ""1/4 c. Chablis or other dry wine"", ""2 Tbsp. butter or margarine"", ""2 Tbsp. sugar"", ""1/4 tsp. dried whole dill weed""]","{'calories': 714.0, 'Total fats': 0.78, 'Carbohydrate': 170.72, 'Fiber': 6.1000000000000005, 'Protein': 13.36, 'Cholesterol': 0.0, 'Calcium': 66.0, 'Iron': 5.25, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 507.0, 'Vitamin C': 11.9}",714.0,0.78,170.72,6.1000000000000005,13.36,0.0,66.0,5.25,0.0,321.0,507.0,11.9
Savory Beef Stew,"[""potatoes"", ""oil"", ""sour cream"", ""tomatoes"", ""condensed beef broth"", ""parsley flakes"", ""stewing beef"", ""celery"", ""clove garlic"", ""onions"", ""carrots"", ""tapioca"", ""bay leaf""]","[""2 lb. stewing beef"", ""cut into 1-inch pieces"", ""1/4 c. oil"", ""1 1/2 c. chopped onions"", ""1 lb. can tomatoes"", ""cut up"", ""3 Tbsp. quick cook tapioca"", ""1 clove garlic"", ""minced"", ""1 can condensed beef broth or 2 bouillon cubes dissolved in 1 1/3 c. water"", ""1 Tbsp. parsley flakes"", ""1 bay leaf"", ""6 medium carrots"", ""pared and sliced"", ""3 medium potatoes"", ""pared and quartered"", ""1/2 c. sliced celery"", ""sour cream (if desired)""]","{'calories': 1730.0, 'Total fats': 18.15, 'Carbohydrate': 190.12, 'Fiber': 40.900000000000006, 'Protein': 18.9, 'Cholesterol': 27.0, 'Calcium': 706.0, 'Iron': 14.200000000000001, 'Magnesium': 300.0, 'Potassium': 2185.0, 'Sodium': 662.0, 'Vitamin C': 41.3}",1730.0,18.15,190.12,40.900000000000006,18.9,27.0,706.0,14.200000000000001,300.0,2185.0,662.0,41.3
Dutch Slaw,"[""vinegar"", ""sugar"", ""onion"", ""celery"", ""head cabbage"", ""dry mustard"", ""green pepper"", ""salt""]","[""1 (3 lb.) head cabbage"", ""shredded"", ""1 green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 c. sugar"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""1 tsp. celery seed"", ""1 c. vinegar""]","{'calories': 958.0, 'Total fats': 17.82, 'Carbohydrate': 1500.46, 'Fiber': 7.5, 'Protein': 29.72, 'Cholesterol': 71.0, 'Calcium': 110.0, 'Iron': 7.010000000000001, 'Magnesium': 71, 'Potassium': 419, 'Sodium': 41902.0, 'Vitamin C': 85.7}",958.0,17.82,1500.46,7.5,29.72,71.0,110.0,7.010000000000001,71.0,419.0,41902.0,85.7
Peachy Chicken,"[""peaches"", ""chicken"", ""soy sauce""]","[""1 can (29 oz.) peaches (use only juice)"", ""1/4 c. soy sauce"", ""chicken""]","{'calories': 196.0, 'Total fats': 2.36, 'Carbohydrate': 14.219999999999999, 'Fiber': 2.2, 'Protein': 29.54, 'Cholesterol': 45.0, 'Calcium': 33.0, 'Iron': 1.71, 'Magnesium': 74, 'Potassium': 621, 'Sodium': 5672.0, 'Vitamin C': 6.0}",196.0,2.36,14.219999999999999,2.2,29.54,45.0,33.0,1.71,74.0,621.0,5672.0,6.0
Scalloped Broccoli,"[""water"", ""flour"", ""margarine"", ""broccoli"", ""milk"", ""chicken bouillon cubes""]","[""2 (10 oz.) pkg. chopped broccoli"", ""cooked and drained"", ""6 Tbsp. plus 1 stick margarine"", ""4 Tbsp. flour"", ""2 c. milk"", ""4 chicken bouillon cubes"", ""4 oz. Pepperidge Farms herb stuffing"", ""2/3 c. water""]","{'calories': 972.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 45.93, 'Fiber': 3.5, 'Protein': 6.1, 'Cholesterol': 15.0, 'Calcium': 163.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 350.0, 'Sodium': 23838.0, 'Vitamin C': 0}",972.0,81.92999999999999,45.93,3.5,6.1,15.0,163.0,0.82,0.0,350.0,23838.0,0.0
Spanish Rice(Arroz Espanol)  ,"[""cumin"", ""oregano"", ""green bell pepper"", ""chicken bouillon cube"", ""chili powder"", ""garlic powder"", ""margarine"", ""red bell pepper"", ""rice"", ""tomato sauce""]","[""2 c. rice"", ""precooked"", ""1 (8 oz.) can tomato sauce"", ""1 chicken bouillon cube"", ""crushed"", ""1 Tbsp. margarine"", ""1/2 c. green bell pepper"", ""chopped"", ""1/2 c. red bell pepper"", ""chopped"", ""2 tsp. chili powder"", ""1/2 tsp. oregano"", ""1/2 tsp. garlic powder"", ""1/4 tsp. cumin""]","{'calories': 2916.0, 'Total fats': 103.56200000000001, 'Carbohydrate': 280.95000000000005, 'Fiber': 15.602, 'Protein': 24.521, 'Cholesterol': 0.0, 'Calcium': 972.86, 'Iron': 68.819, 'Magnesium': 386.0, 'Potassium': 2302.0, 'Sodium': 30232.0, 'Vitamin C': 251.7}",2916.0,103.56200000000001,280.95000000000005,15.602,24.521,0.0,972.86,68.819,386.0,2302.0,30232.0,251.7
Chicken Lasagna,"[""egg"", ""lasagna noodles"", ""parmesan cheese"", ""mozzarella cheese"", ""frozen spinach"", ""flour"", ""basil"", ""chicken broth"", ""margarine"", ""cottage cheese"", ""chicken"", ""salt""]","[""1/2 c. margarine"", ""1/2 c. flour"", ""1/8 tsp. salt"", ""1/2 tsp. basil"", ""2 cans (3 cups) chicken broth"", ""24 oz. cottage cheese"", ""1 egg (slightly beaten)"", ""1/2 lb. lasagna noodles (1/2 box)"", ""1/2 c. Parmesan cheese"", ""2 1/2 cup chicken (precooked)"", ""10 oz. package frozen spinach (thaw and drain)"", ""1/2 lb. mozzarella cheese""]","{'calories': 2224.0, 'Total fats': 165.76999999999998, 'Carbohydrate': 1412.27, 'Fiber': 7.800000000000001, 'Protein': 102.68, 'Cholesterol': 249.0, 'Calcium': 2292.0, 'Iron': 3.16, 'Magnesium': 20, 'Potassium': 228.0, 'Sodium': 43793.0, 'Vitamin C': 29.5}",2224.0,165.76999999999998,1412.27,7.800000000000001,102.68,249.0,2292.0,3.16,20.0,228.0,43793.0,29.5
Surprise Burgers,"[""tomato"", ""hamburger rolls"", ""sharp cheese"", ""sandwich spread"", ""ground beef"", ""bermuda onion""]","[""2 lb. ground beef"", ""1 c. shredded sharp cheese"", ""6 slices Bermuda onion"", ""sliced thin"", ""6 hamburger rolls"", ""split"", ""sandwich spread or relish"", ""lettuce"", ""tomato slices""]","{'calories': 1669, 'Total fats': 122.88999999999999, 'Carbohydrate': 87.32, 'Fiber': 2.6999999999999997, 'Protein': 55.78999999999999, 'Cholesterol': 359.0, 'Calcium': 867.0, 'Iron': 5.32, 'Magnesium': 29.0, 'Potassium': 111.0, 'Sodium': 2756.0, 'Vitamin C': 0.0}",1669.0,122.88999999999999,87.32,2.6999999999999997,55.78999999999999,359.0,867.0,5.32,29.0,111.0,2756.0,0.0
Homemade Pizzas,"[""sausage"", ""green peppers"", ""mozzarella cheese"", ""layer biscuits"", ""spaghetti sauce"", ""hamburger"", ""pepperoni""]","[""1 can layer biscuits"", ""Ragu spaghetti sauce"", ""pepperoni"", ""hamburger"", ""sausage"", ""green peppers"", ""shredded Mozzarella cheese"", ""whatever you like on a pizza""]","{'calories': 1446, 'Total fats': 99.44, 'Carbohydrate': 69.65, 'Fiber': 5.2, 'Protein': 67.03, 'Cholesterol': 165.0, 'Calcium': 776.0, 'Iron': 7.9, 'Magnesium': 27, 'Potassium': 484, 'Sodium': 6181.0, 'Vitamin C': 88.89999999999999}",1446.0,99.44,69.65,5.2,67.03,165.0,776.0,7.9,27.0,484.0,6181.0,88.89999999999999
Easy Supper,"[""ground onion"", ""milk"", ""eggs"", ""mushroom soup"", ""ground bread crumbs"", ""grated cheese"", ""green pepper""]","[""1 can Spam"", ""ground"", ""enough ground onion to make 1/2 c."", ""1 small green pepper"", ""ground and sauteed with onion"", ""1 c. ground bread crumbs"", ""1/2 c. grated cheese"", ""1 can mushroom soup"", ""1/2 c. milk"", ""3 beaten eggs""]","{'calories': 2991.0, 'Total fats': 88.19, 'Carbohydrate': 149.00000000000003, 'Fiber': 9.200000000000001, 'Protein': 89.35, 'Cholesterol': 245.0, 'Calcium': 1636.0, 'Iron': 7.45, 'Magnesium': 78.0, 'Potassium': 1145, 'Sodium': 4450.0, 'Vitamin C': 87.3}",2991.0,88.19,149.00000000000003,9.200000000000001,89.35,245.0,1636.0,7.45,78.0,1145.0,4450.0,87.3
Short Ribs Of Beef,"[""sugar"", ""black pepper"", ""lemon juice"", ""short ribs"", ""onion"", ""celery"", ""thyme"", ""chicken broth"", ""parsley"", ""red wine"", ""dry mustard"", ""bay leaf"", ""worcestershire sauce"", ""salt""]","[""5 1/4 lb. short ribs"", ""2 1/2 tsp. salt"", ""2 tsp. thyme"", ""1/4 tsp. dry mustard"", ""1 1/4 tsp. sugar"", ""1/8 tsp. black pepper"", ""3 Tbsp. lemon juice"", ""1 medium onion"", ""sliced"", ""4 or 5 ribs celery"", ""5 sprigs parsley"", ""1 bay leaf"", ""1 c. chicken broth"", ""1/2 c. dry red wine"", ""1 tsp. Worcestershire sauce""]","{'calories': 1141.0, 'Total fats': 23.37, 'Carbohydrate': 1684.31, 'Fiber': 48.3, 'Protein': 32.84, 'Cholesterol': 75.0, 'Calcium': 213.0, 'Iron': 13.620000000000001, 'Magnesium': 91.0, 'Potassium': 1359, 'Sodium': 42597.0, 'Vitamin C': 37.9}",1141.0,23.37,1684.31,48.3,32.84,75.0,213.0,13.620000000000001,91.0,1359.0,42597.0,37.9
Make Ahead Mashed Or Whipped Potatoes,"[""potatoes"", ""sour cream"", ""cream cheese""]","[""8 to 10 potatoes"", ""1 c. sour cream"", ""1 (8 oz.) pkg. cream cheese""]","{'calories': 395.0, 'Total fats': 32.1, 'Carbohydrate': 24.740000000000002, 'Fiber': 1.4, 'Protein': 9.17, 'Cholesterol': 107.0, 'Calcium': 85.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 339.0, 'Vitamin C': 18.2}",395.0,32.1,24.740000000000002,1.4,9.17,107.0,85.0,0.73,16.0,419.0,339.0,18.2
Buffet Salad Bowl,"[""italian dressing"", ""salt"", ""pepper"", ""romano cheese"", ""red onion"", ""mushrooms"", ""celery"", ""green beans"", ""lesueur peas"", ""bean sprouts"", ""whole kernel corn"", ""pimento""]","[""1 c. Italian dressing"", ""1 (16 oz.) can cut green beans"", ""drained"", ""1 (16 oz.) can whole kernel corn"", ""drained"", ""1 (16 oz.) can LeSueur peas"", ""drained"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 c. chopped celery"", ""1/2 c. minced pimento"", ""1 medium red onion"", ""sliced"", ""1 tsp. salt"", ""dash of pepper"", ""1 (16 oz.) bean sprouts"", ""drained"", ""grated Romano cheese""]","{'calories': 1085.0, 'Total fats': 51.10999999999999, 'Carbohydrate': 1417.6100000000001, 'Fiber': 9.5, 'Protein': 47.160000000000004, 'Cholesterol': 71.0, 'Calcium': 1058.0, 'Iron': 7.59, 'Magnesium': 108.0, 'Potassium': 1038.0, 'Sodium': 42861.0, 'Vitamin C': 92.60000000000001}",1085.0,51.10999999999999,1417.6100000000001,9.5,47.160000000000004,71.0,1058.0,7.59,108.0,1038.0,42861.0,92.60000000000001
Turkey Tomato Stroganoff,"[""tomatoes"", ""noodles"", ""onion"", ""fresh pepper"", ""basil"", ""flour"", ""ground turkey"", ""parsley"", ""tarragon"", ""garlic"", ""low-fat yogurt"", ""olive oil""]","[""2 tsp. olive oil"", ""1 onion"", ""minced"", ""2 medium cloves garlic"", ""minced"", ""1 lb. ground turkey"", ""1 tsp. tarragon"", ""1/2 tsp. dried basil"", ""1/4 tsp. fresh pepper"", ""1 can stewed tomatoes"", ""1 c. low-fat yogurt"", ""1/2 tsp. flour"", ""2 c. noodles"", ""1 Tbsp. parsley""]","{'calories': 1656.0, 'Total fats': 109.22, 'Carbohydrate': 103.28, 'Fiber': 3.9, 'Protein': 40.7, 'Cholesterol': 60.0, 'Calcium': 1044.0, 'Iron': 8.29, 'Magnesium': 81.0, 'Potassium': 530, 'Sodium': 582.0, 'Vitamin C': 98.8}",1656.0,109.22,103.28,3.9,40.7,60.0,1044.0,8.29,81.0,530.0,582.0,98.8
Cajun Fettuccine,"[""velveeta cheese"", ""black pepper"", ""hot sauce"", ""fettuccine"", ""parmesan cheese"", ""celery"", ""basil"", ""onions"", ""milk"", ""chicken"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 lb. chicken or shrimp"", ""cubed"", ""3 ribs celery"", ""2 medium onions"", ""1/2 stick butter"", ""1 Tbsp. black pepper"", ""salt to taste"", ""1 Tbsp. basil"", ""1 tsp. Worcestershire sauce"", ""2 (8 oz.) cans evaporated milk"", ""8 oz. Velveeta cheese"", ""6 oz. grated Parmesan cheese"", ""hot sauce to taste"", ""1 pkg. fettuccine""]","{'calories': 1361.0, 'Total fats': 58.989999999999995, 'Carbohydrate': 1615.4, 'Fiber': 48.20000000000001, 'Protein': 95.99000000000001, 'Cholesterol': 240.0, 'Calcium': 1918.0, 'Iron': 10.2, 'Magnesium': 22, 'Potassium': 1423, 'Sodium': 49666.0, 'Vitamin C': 25.599999999999998}",1361.0,58.989999999999995,1615.4,48.20000000000001,95.99000000000001,240.0,1918.0,10.2,22.0,1423.0,49666.0,25.599999999999998
Shrimp And Crab With Rice,"[""salt"", ""onion"", ""crab meat"", ""mushrooms"", ""celery"", ""worcestershire sauce"", ""mayonnaise"", ""rice"", ""shrimp"", ""bread crumbs"", ""green pepper"", ""pimento""]","[""1 lb. fresh crab meat"", ""1 lb. cooked shrimp"", ""1/2 c. chopped green pepper"", ""1/2 c. onion"", ""1/2 small can chopped pimento"", ""1 c. chopped celery"", ""1 (4 oz.) can mushrooms"", ""1 c. mayonnaise"", ""1/2 tsp. salt"", ""1 c. half and half"", ""1 Tbsp. Worcestershire sauce"", ""3/4 c. raw rice"", ""bread crumbs""]","{'calories': 1827.0, 'Total fats': 96.47000000000001, 'Carbohydrate': 1516.66, 'Fiber': 14.5, 'Protein': 35.56000000000001, 'Cholesterol': 185.0, 'Calcium': 273.0, 'Iron': 14.77, 'Magnesium': 28.0, 'Potassium': 1171.0, 'Sodium': 43219.0, 'Vitamin C': 185.7}",1827.0,96.47000000000001,1516.66,14.5,35.56000000000001,185.0,273.0,14.77,28.0,1171.0,43219.0,185.7
Turmeric Slaw,"[""vinegar"", ""sugar"", ""bell pepper"", ""onion"", ""average"", ""turmeric"", ""dry mustard"", ""salt""]","[""1 average size head cabbage"", ""1 large bell pepper"", ""1 large onion"", ""1 c. vinegar"", ""1 c. sugar"", ""1/2 tsp. salt"", ""1/2 tsp. turmeric"", ""1 tsp. mustard seed or 1/2 tsp. dry mustard""]","{'calories': 828.0, 'Total fats': 4.359999999999999, 'Carbohydrate': 1499.52, 'Fiber': 7.8, 'Protein': 16.03, 'Cholesterol': 0.0, 'Calcium': 96.0, 'Iron': 5.58, 'Magnesium': 64.0, 'Potassium': 460, 'Sodium': 40840.0, 'Vitamin C': 14.1}",828.0,4.359999999999999,1499.52,7.8,16.03,0.0,96.0,5.58,64.0,460.0,40840.0,14.1
Easy Salmon Patties,"[""egg"", ""crackers"", ""onion"", ""pink salmon"", ""generous""]","[""1 can pink salmon"", ""1/3 small onion"", ""grated"", ""1 egg"", ""3 saltine crackers"", ""crushed"", ""generous sprinkle of Mrs. Dash or Lawry's seasoning with no salt""]","{'calories': 1374, 'Total fats': 50.42, 'Carbohydrate': 185.7, 'Fiber': 8.399999999999999, 'Protein': 47.71, 'Cholesterol': 95.0, 'Calcium': 303.0, 'Iron': 4.09, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2035.0, 'Vitamin C': 0.0}",1374.0,50.42,185.7,8.399999999999999,47.71,95.0,303.0,4.09,0.0,0.0,2035.0,0.0
Lee'S Scalloped Potatoes,"[""potatoes"", ""sour cream"", ""garlic salt"", ""cheddar cheese"", ""onion"", ""ham"", ""cottage cheese"", ""paprika"", ""salt""]","[""5 c. diced cooked potatoes"", ""1 1/2 tsp. salt"", ""2 c. cottage cheese"", ""1 c. sour cream"", ""1/4 c. dried onion"", ""1/4 tsp. garlic salt"", ""1/2 c. Cheddar cheese"", ""paprika"", ""diced ham (can add)""]","{'calories': 480.0, 'Total fats': 4.65, 'Carbohydrate': 1408.58, 'Fiber': 3.6999999999999997, 'Protein': 31.97, 'Cholesterol': 54.0, 'Calcium': 38.0, 'Iron': 5.09, 'Magnesium': 36.0, 'Potassium': 790.0, 'Sodium': 72579.0, 'Vitamin C': 18.2}",480.0,4.65,1408.58,3.6999999999999997,31.97,54.0,38.0,5.09,36.0,790.0,72579.0,18.2
Heavenly Potatoes,"[""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onion"", ""frozen hash browns"", ""butter"", ""salt""]","[""1 (24 oz.) pkg. frozen hash browns"", ""thaw to use"", ""1 3/4 c. grated Cheddar cheese"", ""1 can cream of chicken soup"", ""8 oz. carton sour cream"", ""1 stick melted butter or margarine"", ""1 tsp. salt"", ""1 medium onion"", ""chopped""]","{'calories': 479.0, 'Total fats': 7.800000000000001, 'Carbohydrate': 1416.65, 'Fiber': 4.8999999999999995, 'Protein': 15.74, 'Cholesterol': 8.0, 'Calcium': 82.0, 'Iron': 5.93, 'Magnesium': 11.0, 'Potassium': 357.0, 'Sodium': 40432.0, 'Vitamin C': 12.399999999999999}",479.0,7.800000000000001,1416.65,4.8999999999999995,15.74,8.0,82.0,5.93,11.0,357.0,40432.0,12.399999999999999
Zucchini Florentine,"[""butter"", ""parmesan cheese"", ""onion"", ""zucchini""]","[""3 (5-inch) zucchini"", ""scrubbed and halved lengthwise"", ""2 Tbsp. minced onion"", ""3 Tbsp. butter"", ""2 pkg. frozen chopped spinach"", ""thawed"", ""1/4 c. grated Parmesan cheese""]","{'calories': 722.0, 'Total fats': 30.78, 'Carbohydrate': 65.96, 'Fiber': 4.6, 'Protein': 53.129999999999995, 'Cholesterol': 100.0, 'Calcium': 1261.0, 'Iron': 5.23, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 2430.0, 'Vitamin C': 16.8}",722.0,30.78,65.96,4.6,53.129999999999995,100.0,1261.0,5.23,0.0,222.0,2430.0,16.8
Sauteed Okra,"[""clove garlic"", ""butter"", ""salt"", ""fresh okra""]","[""1 lb. fresh okra"", ""6 Tbsp. butter"", ""1 clove garlic"", ""minced (optional)"", ""salt and black pepper""]","{'calories': 1211.0, 'Total fats': 15.94, 'Carbohydrate': 1405.61, 'Fiber': 38.4, 'Protein': 9.17, 'Cholesterol': 2.0, 'Calcium': 742.0, 'Iron': 13.72, 'Magnesium': 318, 'Potassium': 1332.0, 'Sodium': 39714.0, 'Vitamin C': 24.799999999999997}",1211.0,15.94,1405.61,38.4,9.17,2.0,742.0,13.72,318.0,1332.0,39714.0,24.799999999999997
Pumpkin Stew,"[""tomatoes"", ""pepper"", ""chili powder"", ""fresh green beans"", ""winter"", ""chicken broth"", ""onions"", ""garlic"", ""fresh corn"", ""green pepper""]","[""4 c. cubed"", ""peeled pumpkin or winter squash"", ""cubed"", ""14 oz. tomatoes with liquid"", ""1/2 c. chicken broth"", ""2 c. fresh green beans"", ""1 c. fresh corn or frozen"", ""1/2 c. onions"", ""sliced"", ""1/2 c. green pepper"", ""chopped"", ""1 garlic clove"", ""minced"", ""1/2 tsp. chili powder"", ""1/4 tsp. pepper""]","{'calories': 474.0, 'Total fats': 9.52, 'Carbohydrate': 84.71999999999998, 'Fiber': 10.1, 'Protein': 10.94, 'Cholesterol': 77.0, 'Calcium': 784.0, 'Iron': 3.04, 'Magnesium': 67, 'Potassium': 1025, 'Sodium': 5102.0, 'Vitamin C': 204.2}",474.0,9.52,84.71999999999998,10.1,10.94,77.0,784.0,3.04,67.0,1025.0,5102.0,204.2
Chicken Souffle,"[""cream of mushroom soup"", ""cheddar cheese"", ""eggs"", ""mushrooms"", ""mayonnaise"", ""milk"", ""white bread"", ""chicken"", ""salt""]","[""10 or more slices white bread"", ""2 c. cooked"", ""cubed chicken"", ""1 small can sliced mushrooms"", ""1 can cream of mushroom soup"", ""8 oz. sharp Cheddar cheese"", ""grated"", ""4 to 6 eggs"", ""1/2 tsp. salt"", ""2 c. milk"", ""1 c. mayonnaise""]","{'calories': 1680.0, 'Total fats': 114.79, 'Carbohydrate': 1445.21, 'Fiber': 7.2, 'Protein': 41.87, 'Cholesterol': 114.0, 'Calcium': 250.0, 'Iron': 2.84, 'Magnesium': 0, 'Potassium': 340.0, 'Sodium': 40865.0, 'Vitamin C': 0.5}",1680.0,114.79,1445.21,7.2,41.87,114.0,250.0,2.84,0.0,340.0,40865.0,0.5
Foam Salad,"[""orange jell-o"", ""instant vanilla pudding"", ""boiling water"", ""vanilla tapioca""]","[""1 pkg. orange Jell-O"", ""1 pkg. instant vanilla pudding"", ""1 pkg. vanilla tapioca pudding"", ""2 c. boiling water""]","{'calories': 2408.0, 'Total fats': 6.2299999999999995, 'Carbohydrate': 261.28999999999996, 'Fiber': 10.4, 'Protein': 10.889999999999999, 'Cholesterol': 0.0, 'Calcium': 439.0, 'Iron': 14.64, 'Magnesium': 122.0, 'Potassium': 545.0, 'Sodium': 2339.0, 'Vitamin C': 38.8}",2408.0,6.2299999999999995,261.28999999999996,10.4,10.889999999999999,0.0,439.0,14.64,122.0,545.0,2339.0,38.8
Pork Normandy,"[""oil"", ""noodles"", ""onion"", ""celery"", ""thyme"", ""apple juice"", ""cream of celery soup"", ""pork chops""]","[""1 Tbsp. oil"", ""6 pork chops (1/2-inch thick)"", ""1/2 c. chopped onion"", ""1 can cream of celery soup"", ""1/2 c. apple juice"", ""1/2 c. celery"", ""chopped"", ""1/4 tsp. thyme"", ""hot cooked noodles""]","{'calories': 603.0, 'Total fats': 19.509999999999998, 'Carbohydrate': 80.55999999999999, 'Fiber': 3.5, 'Protein': 28.07, 'Cholesterol': 52.0, 'Calcium': 102.0, 'Iron': 3.95, 'Magnesium': 0, 'Potassium': 125, 'Sodium': 1461.0, 'Vitamin C': 33.0}",603.0,19.509999999999998,80.55999999999999,3.5,28.07,52.0,102.0,3.95,0.0,125.0,1461.0,33.0
Ribbon Salad,"[""red raspberry"", ""cream cheese"", ""lime jello"", ""gelatine"", ""pineapple""]","[""2 pkg. red raspberry or red cherry jello"", ""2 pkg. lime jello"", ""1 (8 oz.) cream cheese"", ""1 (2 lb.) can crushed pineapple"", ""1 envelope plain or Knox gelatine""]","{'calories': 631, 'Total fats': 32.1, 'Carbohydrate': 164.93, 'Fiber': 4.3, 'Protein': 8.36, 'Cholesterol': 107.0, 'Calcium': 110.0, 'Iron': 0.66, 'Magnesium': 1, 'Potassium': 1.0, 'Sodium': 457.0, 'Vitamin C': 0.0}",631.0,32.1,164.93,4.3,8.36,107.0,110.0,0.66,1.0,1.0,457.0,0.0
Special Hamburgers,"[""horseradish"", ""onion"", ""catsup"", ""ground beef"", ""dry mustard"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""2 Tbsp. finely chopped green pepper"", ""1/4 c. chopped onion"", ""1/4 c. catsup"", ""1 Tbsp. prepared horseradish"", ""1/2 tsp. dry mustard"", ""1/2 tsp. salt""]","{'calories': 866.0, 'Total fats': 34.51, 'Carbohydrate': 1438.22, 'Fiber': 11.1, 'Protein': 33.31, 'Cholesterol': 78.0, 'Calcium': 176.0, 'Iron': 7.69, 'Magnesium': 97.0, 'Potassium': 842, 'Sodium': 42350.0, 'Vitamin C': 114.69999999999999}",866.0,34.51,1438.22,11.1,33.31,78.0,176.0,7.69,97.0,842.0,42350.0,114.69999999999999
Homemade Granola,"[""germ"", ""raisins"", ""bran"", ""vegetable oil"", ""grape-nuts"", ""sugar substitute"", ""peanuts""]","[""4 c. uncooked oatmeal (quick type)"", ""1 c. chopped peanuts (no skins)"", ""1/2 c. Grape-Nuts"", ""1/2 c. bran (unprocessed"", ""uncooked)"", ""sugar substitute to equal 1/4 c. sugar"", ""1/3 c. vegetable oil"", ""1/2 c. wheat germ"", ""1/2 c. raisins""]","{'calories': 2771, 'Total fats': 163.66, 'Carbohydrate': 294.27, 'Fiber': 30.5, 'Protein': 63.4, 'Cholesterol': 0.0, 'Calcium': 203.0, 'Iron': 17.45, 'Magnesium': 400, 'Potassium': 2496.0, 'Sodium': 1096.0, 'Vitamin C': 8.3}",2771.0,163.66,294.27,30.5,63.4,0.0,203.0,17.45,400.0,2496.0,1096.0,8.3
Artichoke Chicken Salad,"[""artichokes"", ""chicken rice"", ""curry powder"", ""green onions"", ""olives"", ""chicken"", ""green pepper""]","[""1 box chicken Rice-A-Roni"", ""2 jars marinated artichokes (drain and reserve juice)"", ""4 chopped green onions"", ""1/2 c. chopped green pepper"", ""1 can sliced ripe olives"", ""1/4 tsp. curry powder"", ""1 chicken"", ""cooked and chopped or use 4 chicken breasts""]","{'calories': 404.0, 'Total fats': 19.65, 'Carbohydrate': 23.799999999999997, 'Fiber': 3.4, 'Protein': 27.869999999999997, 'Cholesterol': 60.0, 'Calcium': 55.0, 'Iron': 1.3800000000000001, 'Magnesium': 24, 'Potassium': 347, 'Sodium': 2558.0, 'Vitamin C': 97.6}",404.0,19.65,23.799999999999997,3.4,27.869999999999997,60.0,55.0,1.3800000000000001,24.0,347.0,2558.0,97.6
Crab Meat Salad,"[""tomato"", ""bell pepper"", ""green onions"", ""crab meat"", ""broccoli flowerets"", ""curly noodles""]","[""1 lb. crab meat"", ""1 diced tomato"", ""1 bunch green onions"", ""1 bell pepper"", ""1 bunch broccoli flowerets"", ""partially cooked"", ""1 box curly noodles""]","{'calories': 223, 'Total fats': 12.88, 'Carbohydrate': 22.41, 'Fiber': 1.7, 'Protein': 4.28, 'Cholesterol': 11, 'Calcium': 43, 'Iron': 1.78, 'Magnesium': 17, 'Potassium': 161, 'Sodium': 329, 'Vitamin C': 30.6}",223.0,12.88,22.41,1.7,4.28,11.0,43.0,1.78,17.0,161.0,329.0,30.6
Potato Carrot Soup,"[""potatoes"", ""cayenne"", ""cooking water"", ""onions"", ""carrots"", ""milk"", ""boiling water"", ""salt""]","[""4 medium potatoes"", ""pared"", ""2 medium onions"", ""1 3/4 c. cooking water"", ""1 2/3 c. evaporated milk"", ""dash of salt (celery)"", ""3 medium carrots"", ""scraped"", ""3 c. boiling water (from vegetables)"", ""dash of cayenne""]","{'calories': 358.0, 'Total fats': 4.15, 'Carbohydrate': 1385.95, 'Fiber': 10.3, 'Protein': 12.0, 'Cholesterol': 15.0, 'Calcium': 295.0, 'Iron': 3.31, 'Magnesium': 75.0, 'Potassium': 1389.0, 'Sodium': 39794.0, 'Vitamin C': 50.1}",358.0,4.15,1385.95,10.3,12.0,15.0,295.0,3.31,75.0,1389.0,39794.0,50.1
Cheese Bubble Loaf,"[""butter"", ""cheddar cheese"", ""frozen white bread""]","[""1 (1 lb.) loaf frozen white bread dough"", ""thawed"", ""4 oz. Cheddar cheese"", ""cut into 32 (1-inch) cubes"", ""2 Tbsp. melted butter""]","{'calories': 362.0, 'Total fats': 16.6, 'Carbohydrate': 44.050000000000004, 'Fiber': 3.7, 'Protein': 9.54, 'Cholesterol': 0.0, 'Calcium': 51.0, 'Iron': 4.32, 'Magnesium': 23.0, 'Potassium': 103, 'Sodium': 544.0, 'Vitamin C': 4.4}",362.0,16.6,44.050000000000004,3.7,9.54,0.0,51.0,4.32,23.0,103.0,544.0,4.4
Raisin Sauce For Ham,"[""vinegar"", ""lemon juice"", ""light brown sugar"", ""lemon rind"", ""water"", ""flour"", ""raisins"", ""dry mustard"", ""pineapple""]","[""1/2 c. light brown sugar"", ""1 tsp. dry mustard"", ""2 Tbsp. flour"", ""2 Tbsp. vinegar"", ""1 c. crushed pineapple"", ""2 Tbsp. lemon juice"", ""1/4 Tbsp. grated lemon rind"", ""1 1/2 c. water or apple juice"", ""1/3 c. raisins""]","{'calories': 796.0, 'Total fats': 12.73, 'Carbohydrate': 234.65, 'Fiber': 14.100000000000001, 'Protein': 18.15, 'Cholesterol': 221.0, 'Calcium': 215.0, 'Iron': 7.8, 'Magnesium': 101.0, 'Potassium': 1080, 'Sodium': 1304.0, 'Vitamin C': 30.4}",796.0,12.73,234.65,14.100000000000001,18.15,221.0,215.0,7.8,101.0,1080.0,1304.0,30.4
Potato Leek Soup,"[""heavy cream"", ""leeks"", ""chicken broth"", ""watercress"", ""baking potatoes"", ""unsalted butter""]","[""3 Tbsp. unsalted butter"", ""2 large leeks"", ""3 c. rich chicken broth"", ""2 large baking potatoes"", ""1 1/2 c. watercress"", ""heavy cream""]","{'calories': 937.0, 'Total fats': 84.8, 'Carbohydrate': 38.370000000000005, 'Fiber': 3.9, 'Protein': 6.34, 'Cholesterol': 220.0, 'Calcium': 200.0, 'Iron': 3.2, 'Magnesium': 76, 'Potassium': 921.0, 'Sodium': 893.0, 'Vitamin C': 55.099999999999994}",937.0,84.8,38.370000000000005,3.9,6.34,220.0,200.0,3.2,76.0,921.0,893.0,55.099999999999994
Baked Breakfast Custard(Weight Watchers)  ,"[""egg"", ""vanilla extract"", ""nutmeg"", ""cinnamon"", ""milk"", ""white bread"", ""sugar substitute"", ""salt""]","[""1 c. skim milk"", ""1 medium egg"", ""beaten"", ""1 slice enriched white bread"", ""cubed"", ""1 tsp. sugar substitute"", ""1/2 tsp. vanilla extract"", ""1/4 tsp. cinnamon"", ""1/2 tsp. nutmeg"", ""dash of salt""]","{'calories': 5211.0, 'Total fats': 136.94000000000003, 'Carbohydrate': 1547.27, 'Fiber': 5.4, 'Protein': 16.89, 'Cholesterol': 47.0, 'Calcium': 244.0, 'Iron': 2.57, 'Magnesium': 12.0, 'Potassium': 267.0, 'Sodium': 39853.0, 'Vitamin C': 0.0}",5211.0,136.94000000000003,1547.27,5.4,16.89,47.0,244.0,2.57,12.0,267.0,39853.0,0.0
Tomato Bisque,"[""celery salt"", ""sour cream"", ""beef consomme"", ""onion"", ""tomato soup""]","[""1 (10 oz.) can tomato soup"", ""1 (10 oz.) can beef consomme"", ""1/4 c. grated onion"", ""1/2 tsp. celery salt"", ""1/3 c. sour cream""]","{'calories': 300.0, 'Total fats': 0.78, 'Carbohydrate': 59.72, 'Fiber': 2.3, 'Protein': 13.42, 'Cholesterol': 0.0, 'Calcium': 23.0, 'Iron': 3.95, 'Magnesium': 4.0, 'Potassium': 125, 'Sodium': 34024.0, 'Vitamin C': 0.7}",300.0,0.78,59.72,2.3,13.42,0.0,23.0,3.95,4.0,125.0,34024.0,0.7
Good Chicken Stew,"[""corn"", ""sugar"", ""tomatoes"", ""noodles"", ""onion"", ""catsup"", ""margarine"", ""chicken broth"", ""chicken"", ""salt""]","[""2 c. cooked chicken"", ""1 large can tomatoes"", ""blended"", ""3 cans creamed corn"", ""sugar to taste"", ""shake of catsup"", ""shake of red hot sauce"", ""salt and pepper"", ""1 Tbsp. margarine"", ""1 medium onion"", ""chopped"", ""2 handfuls noodles"", ""1 can chicken broth""]","{'calories': 1592.0, 'Total fats': 81.47999999999999, 'Carbohydrate': 1517.63, 'Fiber': 2.5999999999999996, 'Protein': 33.76, 'Cholesterol': 47.0, 'Calcium': 39.0, 'Iron': 4.32, 'Magnesium': 13.0, 'Potassium': 302.0, 'Sodium': 41954.0, 'Vitamin C': 4.6}",1592.0,81.47999999999999,1517.63,2.5999999999999996,33.76,47.0,39.0,4.32,13.0,302.0,41954.0,4.6
Basic Beef Broth,"[""peppercorns"", ""tomatoes"", ""stalks celery"", ""garlic"", ""onion"", ""water"", ""thyme"", ""bay leaves"", ""carrots"", ""marjoram"", ""lite salt"", ""beef""]","[""6 lb. beef bones or 2 to 3 lb. beef shank or short ribs"", ""9 c. water"", ""3 stalks celery (with leaves)"", ""diced"", ""2 carrots"", ""diced"", ""1 large onion"", ""chopped"", ""2 tomatoes"", ""quartered"", ""2 bay leaves"", ""4 tsp. minced garlic (in a jar)"", ""1/4 tsp. thyme"", ""1/4 tsp. marjoram"", ""8 peppercorns"", ""2 tsp. lite salt (optional)""]","{'calories': 683.0, 'Total fats': 6.66, 'Carbohydrate': 228.02, 'Fiber': 6.699999999999999, 'Protein': 33.09, 'Cholesterol': 53.0, 'Calcium': 745.0, 'Iron': 8.55, 'Magnesium': 0, 'Potassium': 25321.0, 'Sodium': 21518.0, 'Vitamin C': 95.9}",683.0,6.66,228.02,6.699999999999999,33.09,53.0,745.0,8.55,0.0,25321.0,21518.0,95.9
One Pot Chili,"[""black beans"", ""tomatoes"", ""salsa"", ""taco seasoning"", ""pinto beans"", ""ground beef"", ""onion soup mix"", ""tomato sauce""]","[""2 lb. ground beef"", ""1 jar salsa"", ""2 cans diced tomatoes"", ""1 can black beans"", ""1 can pinto beans"", ""2 pkg. taco seasoning"", ""1 can tomato sauce"", ""1 pkg. onion soup mix""]","{'calories': 784.0, 'Total fats': 27.57, 'Carbohydrate': 91.32000000000001, 'Fiber': 9.999999999999998, 'Protein': 40.379999999999995, 'Cholesterol': 76.0, 'Calcium': 366.0, 'Iron': 3.83, 'Magnesium': 0, 'Potassium': 300, 'Sodium': 9613.0, 'Vitamin C': 34.3}",784.0,27.57,91.32000000000001,9.999999999999998,40.379999999999995,76.0,366.0,3.83,0.0,300.0,9613.0,34.3
Fresh Herbed Vermicelli,"[""vermicelli noodles"", ""ground pepper"", ""green onions"", ""garlic salt"", ""parsley"", ""unsalted butter""]","[""1 (6 or 7 oz.) pkg. vermicelli noodles"", ""1/3 c. unsalted butter"", ""1/2 c. chopped green onions"", ""1/2 c. chopped fresh parsley"", ""3/4 tsp. garlic salt"", ""1/4 tsp. coarsely ground pepper""]","{'calories': 840.0, 'Total fats': 78.64, 'Carbohydrate': 31.42, 'Fiber': 1.5, 'Protein': 0.04, 'Cholesterol': 214.0, 'Calcium': 22.0, 'Iron': 0.52, 'Magnesium': 1, 'Potassium': 0.0, 'Sodium': 31703.0, 'Vitamin C': 0.0}",840.0,78.64,31.42,1.5,0.04,214.0,22.0,0.52,1.0,0.0,31703.0,0.0
Chicken Hacienda,"[""tomatoes"", ""pepper"", ""green olives"", ""onion"", ""mushrooms"", ""minute rice"", ""chicken"", ""fresh cilantro"", ""paprika"", ""butter"", ""green pepper"", ""salt""]","[""1 3 oz. can mushrooms"", ""1 med. onion chopped"", ""1 green pepper chopped"", ""3 Tbsp. butter or margarine"", ""1 lb. or pt. tomatoes"", ""1 tsp. salt and parsley"", ""1/4 tsp. pepper"", ""1 tsp. paprika"", ""1 3 lb. fryer or chicken breast (cooked and deboned)"", ""1 c. minute rice"", ""1/2 c. sliced green olives"", ""fresh cilantro""]","{'calories': 961.0, 'Total fats': 32.55, 'Carbohydrate': 1415.81, 'Fiber': 15.200000000000001, 'Protein': 37.230000000000004, 'Cholesterol': 47.0, 'Calcium': 454.0, 'Iron': 13.199999999999998, 'Magnesium': 37.0, 'Potassium': 744.0, 'Sodium': 45936.0, 'Vitamin C': 119.6}",961.0,32.55,1415.81,15.200000000000001,37.230000000000004,47.0,454.0,13.199999999999998,37.0,744.0,45936.0,119.6
Chili Con Queso,"[""green chilies"", ""velveeta cheese"", ""worcestershire"", ""onions"", ""butter"", ""salt""]","[""3 large onions"", ""chopped"", ""3 Tbsp. butter"", ""4 (3 1/2 oz.) cans chopped green chilies"", ""3 1/2 lb. Velveeta cheese"", ""diced"", ""5 Tbsp. Worcestershire"", ""Tabasco to taste"", ""salt and pepper to taste""]","{'calories': 467.0, 'Total fats': 22.08, 'Carbohydrate': 1373.47, 'Fiber': 5.8, 'Protein': 18.34, 'Cholesterol': 80.0, 'Calcium': 507.0, 'Iron': 1.69, 'Magnesium': 9, 'Potassium': 506, 'Sodium': 41515.0, 'Vitamin C': 29.7}",467.0,22.08,1373.47,5.8,18.34,80.0,507.0,1.69,9.0,506.0,41515.0,29.7
Squash Patties(Serves 8)  ,"[""egg"", ""corn meal"", ""black pepper"", ""cheddar cheese"", ""onion"", ""flour"", ""salt""]","[""6 to 8 yellow squash"", ""grated"", ""1 medium onion"", ""chopped fine"", ""1 1/2 Tbsp. salt"", ""1 c. self-rising flour"", ""1/2 c. corn meal"", ""black pepper to taste"", ""1 egg"", ""1 c. grated Cheddar cheese""]","{'calories': 1189.0, 'Total fats': 32.81, 'Carbohydrate': 1691.5, 'Fiber': 53.7, 'Protein': 23.759999999999998, 'Cholesterol': 32.0, 'Calcium': 144.0, 'Iron': 6.75, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39906.0, 'Vitamin C': 0.0}",1189.0,32.81,1691.5,53.7,23.759999999999998,32.0,144.0,6.75,0.0,0.0,39906.0,0.0
Easy Stroganoff,"[""sour cream"", ""onion"", ""egg noodles"", ""water"", ""mushrooms"", ""flour"", ""ground beef""]","[""4 to 5 c. uncooked wide egg noodles"", ""1 lb. ground beef"", ""1/2 onion"", ""finely chopped"", ""2 Tbsp. flour"", ""1/2 c. water"", ""1 (4 oz.) can mushrooms"", ""1 c. sour cream""]","{'calories': 1007.0, 'Total fats': 30.26, 'Carbohydrate': 141.56, 'Fiber': 3.5999999999999996, 'Protein': 39.48, 'Cholesterol': 147.0, 'Calcium': 74.0, 'Iron': 6.860000000000001, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 642.0, 'Vitamin C': 0.0}",1007.0,30.26,141.56,3.5999999999999996,39.48,147.0,74.0,6.860000000000001,0.0,48.0,642.0,0.0
Honey Mustard Chicken,"[""chicken breasts"", ""curry powder"", ""margarine"", ""prepared mustard"", ""honey"", ""salt""]","[""4 boneless chicken breasts"", ""1/4 c. prepared mustard"", ""1/4 c. honey"", ""salt to taste"", ""4 Tbsp. margarine"", ""1/4 tsp. curry powder""]","{'calories': 2180.0, 'Total fats': 80.78999999999999, 'Carbohydrate': 1412.4, 'Fiber': 0.2, 'Protein': 17.8, 'Cholesterol': 53.0, 'Calcium': 6.0, 'Iron': 0.74, 'Magnesium': 2.0, 'Potassium': 73.0, 'Sodium': 41447.0, 'Vitamin C': 1.6}",2180.0,80.78999999999999,1412.4,0.2,17.8,53.0,6.0,0.74,2.0,73.0,41447.0,1.6
Chicken Loaf,"[""salt"", ""eggs"", ""paprika"", ""margarine"", ""parsley"", ""bread crumbs"", ""rice"", ""chicken"", ""chicken stock"", ""pimento""]","[""1 cooked chicken"", ""cut up"", ""2 c. bread crumbs"", ""2 c. cooked rice"", ""4 eggs"", ""1 1/2 pt. chicken stock"", ""1 stick margarine"", ""1/4 c. pimento"", ""salt and pepper to taste"", ""dash of paprika"", ""parsley"", ""if desired""]","{'calories': 2018.0, 'Total fats': 123.92, 'Carbohydrate': 1491.92, 'Fiber': 12.5, 'Protein': 40.97, 'Cholesterol': 90.0, 'Calcium': 167.0, 'Iron': 4.89, 'Magnesium': 6.0, 'Potassium': 354.0, 'Sodium': 41503.0, 'Vitamin C': 87.4}",2018.0,123.92,1491.92,12.5,40.97,90.0,167.0,4.89,6.0,354.0,41503.0,87.4
Hush Puppy (For A Crowd),"[""buttermilk"", ""corn meal"", ""baking powder"", ""sugar"", ""lemon juice"", ""eggs"", ""flour"", ""onions""]","[""20 lb. corn meal (self-rising)"", ""2 lb. flour"", ""2 doz. eggs"", ""1 can baking powder"", ""18 large onions"", ""1 lb. sugar"", ""1/2 gal. buttermilk"", ""1 small bottle lemon juice""]","{'calories': 1368.0, 'Total fats': 31.89, 'Carbohydrate': 250.67000000000002, 'Fiber': 10.7, 'Protein': 18.27, 'Cholesterol': 17.0, 'Calcium': 5237.0, 'Iron': 3.4799999999999995, 'Magnesium': 20, 'Potassium': 504, 'Sodium': 10255.0, 'Vitamin C': 33.2}",1368.0,31.89,250.67000000000002,10.7,18.27,17.0,5237.0,3.4799999999999995,20.0,504.0,10255.0,33.2
Low-Fat Lasagne,"[""nonfat ricotta cheese"", ""noodles"", ""nonfat mozzarella cheese"", ""sauce"", ""cheese""]","[""1 pkg. uncooked lasagne noodles (dry)"", ""1 jar low-fat spaghetti sauce"", ""16 oz. nonfat cottage cheese"", ""8 oz. nonfat Mozzarella cheese"", ""8 oz. nonfat Ricotta cheese""]","{'calories': 620, 'Total fats': 34.06, 'Carbohydrate': 11.96, 'Fiber': 1.8, 'Protein': 62.4, 'Cholesterol': 111.0, 'Calcium': 1209.0, 'Iron': 0.5800000000000001, 'Magnesium': 51.0, 'Potassium': 284, 'Sodium': 1444, 'Vitamin C': 0.0}",620.0,34.06,11.96,1.8,62.4,111.0,1209.0,0.5800000000000001,51.0,284.0,1444.0,0.0
Halibut Cheese Bake,"[""butter"", ""cheddar cheese"", ""mayonnaise""]","[""2 c. grated Cheddar cheese"", ""1 1/2 c. mayonnaise"", ""1 1/2 to 2 lb. halibut"", ""butter""]","{'calories': 704.0, 'Total fats': 76.9, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 38.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 538.0, 'Vitamin C': 4.2}",704.0,76.9,2.35,1.2,1.18,38.0,24.0,1.27,0.0,0.0,538.0,4.2
Chicken And Pork Adobo,"[""native vinegar"", ""black pepper"", ""soy sauce"", ""cooking oil"", ""water"", ""pork"", ""chicken"", ""garlic"", ""bay leaf""]","[""1 c. native vinegar"", ""1 head garlic"", ""crushed"", ""1/2 tsp. black pepper"", ""1 bay leaf (optional)"", ""1 to 4 Tbsp. soy sauce"", ""1 chicken"", ""cut up"", ""1/2 k. pork"", ""cut into 1 to 2-inch pieces"", ""1 1/2 to 2 c. water"", ""cooking oil for frying""]","{'calories': 874.0, 'Total fats': 10.86, 'Carbohydrate': 246.90000000000003, 'Fiber': 44.1, 'Protein': 64.5, 'Cholesterol': 166.0, 'Calcium': 738.0, 'Iron': 8.18, 'Magnesium': 109, 'Potassium': 906, 'Sodium': 6010.0, 'Vitamin C': 95.1}",874.0,10.86,246.90000000000003,44.1,64.5,166.0,738.0,8.18,109.0,906.0,6010.0,95.1
Homemade Dumplings,"[""baking powder"", ""flour"", ""chicken broth"", ""milk"", ""salt""]","[""1 stock pot full chicken broth"", ""boiling"", ""1 1/2 c. flour"", ""2 tsp. baking powder"", ""3/4 tsp. salt"", ""1/4 c. milk"", ""1/4 c. chicken broth""]","{'calories': 73.0, 'Total fats': 3.54, 'Carbohydrate': 1336.25, 'Fiber': 0.0, 'Protein': 4.17, 'Cholesterol': 17.0, 'Calcium': 5112.0, 'Iron': 0.45, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49744.0, 'Vitamin C': 0.5}",73.0,3.54,1336.25,0.0,4.17,17.0,5112.0,0.45,0.0,117.0,49744.0,0.5
Parmesan Oven-Fried Chicken,"[""chicken breasts"", ""pepper"", ""garlic salt"", ""italian lo-cal dressing"", ""parmesan cheese"", ""vegetable cooking spray"", ""parsley"", ""bread crumbs""]","[""1/2 c. fine dried bread crumbs"", ""1/3 c. Parmesan cheese"", ""2 Tbsp. diced parsley"", ""1/4 tsp. garlic salt"", ""1/4 tsp. pepper"", ""6 chicken breasts or 8 to 9 skinned chicken thighs"", ""1/4 c. Italian lo-cal dressing"", ""vegetable cooking spray""]","{'calories': 1180.0, 'Total fats': 62.78, 'Carbohydrate': 81.14, 'Fiber': 6.7, 'Protein': 76.8, 'Cholesterol': 592.0, 'Calcium': 1296.0, 'Iron': 3.55, 'Magnesium': 15, 'Potassium': 220.0, 'Sodium': 35460.0, 'Vitamin C': 1.1}",1180.0,62.78,81.14,6.7,76.8,592.0,1296.0,3.55,15.0,220.0,35460.0,1.1
Chicago Lasagna,"[""oregano"", ""tomatoes"", ""lasagna noodles"", ""parmesan cheese"", ""onion"", ""basil"", ""ground turkey"", ""mozarella cheese"", ""tomato sauce""]","[""1 onion chopped"", ""1 lb. ground turkey or buffalo"", ""2 cans chopped tomatoes"", ""2 cans tomato sauce"", ""12 lasagna noodles"", ""cooked"", ""1 tsp. basil"", ""2 tsp. oregano"", ""1 lb. mozarella cheese"", ""sliced"", ""parmesan cheese""]","{'calories': 996.0, 'Total fats': 42.0, 'Carbohydrate': 81.38, 'Fiber': 5.5, 'Protein': 81.39, 'Cholesterol': 170.0, 'Calcium': 1298.0, 'Iron': 5.21, 'Magnesium': 20, 'Potassium': 322, 'Sodium': 3355.0, 'Vitamin C': 4.4}",996.0,42.0,81.38,5.5,81.39,170.0,1298.0,5.21,20.0,322.0,3355.0,4.4
Possum Pate,"[""dead possum"", ""red pepper"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 dead possum (road kill is fine)"", ""2 or 3 pods red pepper"", ""salt to taste"", ""butter"", ""2 c. flour"", ""1 to 2 qt. milk""]","{'calories': 400.0, 'Total fats': 35.43, 'Carbohydrate': 1343.13, 'Fiber': 3.0, 'Protein': 8.5, 'Cholesterol': 54.0, 'Calcium': 307.0, 'Iron': 1.9100000000000001, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39981.0, 'Vitamin C': 10.600000000000001}",400.0,35.43,1343.13,3.0,8.5,54.0,307.0,1.9100000000000001,0.0,117.0,39981.0,10.600000000000001
"Pasta With Spinach, Garlic And Oil","[""fresh spinach"", ""thin spaghetti"", ""red pepper"", ""garlic"", ""olive oil"", ""salt""]","[""12 oz. fresh spinach"", ""8 oz. thin spaghetti"", ""3 Tbsp. olive oil"", ""4 large cloves garlic"", ""sliced thinly"", ""1/4 tsp. crushed red pepper flakes"", ""1 tsp. salt""]","{'calories': 1412.0, 'Total fats': 132.1, 'Carbohydrate': 1372.19, 'Fiber': 4.2, 'Protein': 5.92, 'Cholesterol': 39.0, 'Calcium': 941.0, 'Iron': 4.380000000000001, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 40003.0, 'Vitamin C': 114.6}",1412.0,132.1,1372.19,4.2,5.92,39.0,941.0,4.380000000000001,0.0,1.0,40003.0,114.6
Taco Seasoning Casserole,"[""bell pepper"", ""onion"", ""corn bread"", ""taco seasoning"", ""grated cheese"", ""ground beef"", ""whole kernel corn"", ""tomato sauce""]","[""1 1/2 lb. ground beef"", ""1 pkg. taco seasoning"", ""1/2 c. chopped bell pepper"", ""1/2 c. onion"", ""chopped"", ""1 c. whole kernel corn"", ""1 can tomato sauce"", ""1 small pkg. corn bread mix"", ""1 can fried onion rings"", ""grated cheese""]","{'calories': 1407.0, 'Total fats': 73.18, 'Carbohydrate': 118.52000000000001, 'Fiber': 6.199999999999999, 'Protein': 74.6, 'Cholesterol': 191.0, 'Calcium': 1335.0, 'Iron': 6.220000000000001, 'Magnesium': 0, 'Potassium': 215, 'Sodium': 3758.0, 'Vitamin C': 0.0}",1407.0,73.18,118.52000000000001,6.199999999999999,74.6,191.0,1335.0,6.220000000000001,0.0,215.0,3758.0,0.0
Danish Pickles,"[""cucumbers""]","[""Desired amount of cucumbers""]","{'calories': 15.0, 'Total fats': 0.0, 'Carbohydrate': 3.8, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.3, 'Magnesium': 0, 'Potassium': 148, 'Sodium': 2.0, 'Vitamin C': 2.5}",15.0,0.0,3.8,0.4,0.84,0.0,17.0,0.3,0.0,148.0,2.0,2.5
Mexican Pizza,"[""green chilies"", ""grated monterey"", ""green onions"", ""chili with beans"", ""cream cheese"", ""black olives""]","[""8 oz. cream cheese"", ""15 oz. can chili with beans"", ""8 oz. grated Monterey Jack cheese"", ""2 chopped green onions"", ""4 oz. can diced green chilies"", ""1 can sliced black olives""]","{'calories': 2196.0, 'Total fats': 63.540000000000006, 'Carbohydrate': 36.1, 'Fiber': 5.699999999999999, 'Protein': 40.8, 'Cholesterol': 205.0, 'Calcium': 940.0, 'Iron': 1.22, 'Magnesium': 34.0, 'Potassium': 180.0, 'Sodium': 2817.0, 'Vitamin C': 17.1}",2196.0,63.540000000000006,36.1,5.699999999999999,40.8,205.0,940.0,1.22,34.0,180.0,2817.0,17.1
Gazpacho Soup,"[""wine vinegar"", ""tomato juice"", ""tomatoes"", ""pepper"", ""lemon juice"", ""green onions"", ""worcestershire sauce"", ""celery"", ""clove garlic"", ""cucumber"", ""white horseradish"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1 small stalk celery"", ""1 bunch green onions"", ""1 cucumber (unpeeled)"", ""3 medium tomatoes"", ""1 large green pepper"", ""1/4 c. vegetable oil"", ""1/4 c. wine vinegar"", ""1/4 c. Worcestershire sauce"", ""1 Tbsp. lemon juice"", ""1 Tbsp. white horseradish"", ""1/8 tsp. pepper"", ""1 tsp. salt"", ""1 (46 oz.) can tomato juice or V-8 juice"", ""1/2 clove garlic"", ""minced (optional)""]","{'calories': 2303.0, 'Total fats': 116.58, 'Carbohydrate': 1442.43, 'Fiber': 39.8, 'Protein': 9.26, 'Cholesterol': 2.0, 'Calcium': 831.0, 'Iron': 18.69, 'Magnesium': 320.0, 'Potassium': 2407.0, 'Sodium': 41950.0, 'Vitamin C': 180.39999999999998}",2303.0,116.58,1442.43,39.8,9.26,2.0,831.0,18.69,320.0,2407.0,41950.0,180.39999999999998
Canadian Vegetable Soup,"[""american cheese"", ""beef stock"", ""onion"", ""celery"", ""flour"", ""mixed vegetables"", ""milk"", ""butter""]","[""1/4 c. butter"", ""3/4 c. chopped celery"", ""1/4 c. flour"", ""2 c. American cheese"", ""shredded"", ""1 pkg. frozen mixed vegetables"", ""2 Tbsp. minced onion"", ""1 c. beef stock"", ""3 c. milk""]","{'calories': 440.0, 'Total fats': 4.11, 'Carbohydrate': 80.08999999999999, 'Fiber': 5.8, 'Protein': 18.93, 'Cholesterol': 15.0, 'Calcium': 144.0, 'Iron': 5.2, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 832.0, 'Vitamin C': 8.3}",440.0,4.11,80.08999999999999,5.8,18.93,15.0,144.0,5.2,0.0,117.0,832.0,8.3
Seafood Pasta,"[""oregano"", ""tomatoes"", ""bell pepper"", ""onion"", ""hair spaghetti"", ""garlic"", ""olive oil"", ""salt""]","[""1 (8 oz.) pkg. fat-free scallops"", ""1 medium onion"", ""chopped"", ""1 small bell pepper"", ""chopped"", ""1 garlic clove"", ""chopped"", ""1 tsp. dried oregano"", ""2 Tbsp. olive oil"", ""2 (16 oz.) cans diced tomatoes"", ""1 tsp. oregano"", ""salt and pepper to taste"", ""1 lb. angel hair spaghetti"", ""cooked""]","{'calories': 1407.0, 'Total fats': 102.26, 'Carbohydrate': 1430.75, 'Fiber': 4.1, 'Protein': 12.31, 'Cholesterol': 2.0, 'Calcium': 711.0, 'Iron': 4.859999999999999, 'Magnesium': 18, 'Potassium': 320, 'Sodium': 40151.0, 'Vitamin C': 82.0}",1407.0,102.26,1430.75,4.1,12.31,2.0,711.0,4.859999999999999,18.0,320.0,40151.0,82.0
Waldorf Grape Salad,"[""sugar"", ""lemon juice"", ""swiss cheese"", ""celery"", ""grapes"", ""walnuts"", ""apples"", ""whipped cream"", ""mayonnaise""]","[""1 c. seedless grapes"", ""1 c. diced apples"", ""1 c. sliced celery"", ""1 c. chopped walnuts"", ""1 c. diced Swiss cheese"", ""1/2 c. whipped cream"", ""1/2 c. mayonnaise"", ""1 tsp. lemon juice"", ""1 Tbsp. sugar""]","{'calories': 2580.0, 'Total fats': 197.15000000000003, 'Carbohydrate': 163.24, 'Fiber': 7.5, 'Protein': 42.71, 'Cholesterol': 222.0, 'Calcium': 1024.0, 'Iron': 3.07, 'Magnesium': 6, 'Potassium': 391.0, 'Sodium': 772.0, 'Vitamin C': 26.6}",2580.0,197.15000000000003,163.24,7.5,42.71,222.0,1024.0,3.07,6.0,391.0,772.0,26.6
Meat Flavoring Vinegar,"[""pepper"", ""red peppers"", ""brown sugar"", ""onion"", ""celery"", ""apple cider vinegar"", ""turmeric"", ""mustard"", ""salt""]","[""1 large onion"", ""grated"", ""3 red peppers"", ""chopped fine"", ""2 Tbsp. brown sugar"", ""1 Tbsp. celery seed"", ""1 Tbsp. dry mustard"", ""1 Tbsp. turmeric"", ""1 tsp. pepper"", ""1/2 tsp. salt"", ""1 qt. pure apple cider vinegar (found in health food stores)""]","{'calories': 770.0, 'Total fats': 4.16, 'Carbohydrate': 1498.75, 'Fiber': 8.0, 'Protein': 15.83, 'Cholesterol': 0.0, 'Calcium': 93.0, 'Iron': 5.6, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 40857.0, 'Vitamin C': 77.4}",770.0,4.16,1498.75,8.0,15.83,0.0,93.0,5.6,48.0,150.0,40857.0,77.4
Charles Skillet Chicken,"[""cooking oil"", ""onion"", ""long grain rice"", ""fresh mushrooms"", ""water"", ""poultry seasoning"", ""carrots"", ""paprika"", ""chicken"", ""salt""]","[""1 (2 1/2 to 3 lb.) broiler-fryer chicken"", ""cut up"", ""2 Tbsp. cooking oil"", ""3/4 c. long grain rice"", ""1/2 c. chopped onion"", ""2 tsp. salt"", ""1 tsp. poultry seasoning"", ""8 oz. fresh mushrooms"", ""sliced"", ""4 medium carrots"", ""peeled and cut on bias 1/2-inch thick"", ""2 c. water"", ""paprika""]","{'calories': 644.0, 'Total fats': 5.8100000000000005, 'Carbohydrate': 1443.57, 'Fiber': 7.699999999999999, 'Protein': 37.19, 'Cholesterol': 45.0, 'Calcium': 45.0, 'Iron': 4.94, 'Magnesium': 35, 'Potassium': 792, 'Sodium': 40122.0, 'Vitamin C': 22.8}",644.0,5.8100000000000005,1443.57,7.699999999999999,37.19,45.0,45.0,4.94,35.0,792.0,40122.0,22.8
Pepper Chicken,"[""green bell pepper"", ""soy sauce"", ""green onions"", ""molasses"", ""onion"", ""water"", ""cornstarch"", ""sweet red bell pepper"", ""ground ginger"", ""rice"", ""garlic"", ""chicken"", ""olive oil""]","[""4 chicken breast halves"", ""skinned"", ""boned and cut in strips"", ""2 Tbsp. olive oil"", ""1 c. water"", ""1 medium onion"", ""sliced"", ""3 cloves garlic"", ""minced"", ""1/4 tsp. ground ginger"", ""1 sweet red bell pepper"", ""cut into 1/4-inch strips"", ""1 green bell pepper"", ""cut into 1/4-inch strips"", ""1 Tbsp. cornstarch"", ""1 Tbsp. molasses"", ""hot cooked rice"", ""2 green onions"", ""sliced"", ""2 Tbsp. soy sauce""]","{'calories': 2703.0, 'Total fats': 110.19200000000001, 'Carbohydrate': 383.89, 'Fiber': 21.601999999999997, 'Protein': 54.761, 'Cholesterol': 45.0, 'Calcium': 1079.8600000000001, 'Iron': 32.93900000000001, 'Magnesium': 553.0, 'Potassium': 3599.0, 'Sodium': 6650.0, 'Vitamin C': 324.7}",2703.0,110.19200000000001,383.89,21.601999999999997,54.761,45.0,1079.8600000000001,32.93900000000001,553.0,3599.0,6650.0,324.7
Deluxe Gingerbread,"[""sour cream"", ""egg"", ""sugar"", ""ginger"", ""shortening"", ""molasses"", ""soda"", ""cinnamon"", ""flour"", ""salt""]","[""1/2 c. shortening (margarine)"", ""1 c. sugar"", ""1 c. homemade syrup or molasses"", ""1 tsp. soda"", ""1/2 tsp. salt"", ""2 1/2 c. self-rising flour"", ""1 c. sour cream"", ""1 egg"", ""1 tsp. ginger"", ""1 tsp. cinnamon""]","{'calories': 2112.0, 'Total fats': 128.9, 'Carbohydrate': 1569.19, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 123.0, 'Calcium': 333.0, 'Iron': 4.72, 'Magnesium': 242, 'Potassium': 1464.0, 'Sodium': 39528.0, 'Vitamin C': 0.0}",2112.0,128.9,1569.19,3.2,6.41,123.0,333.0,4.72,242.0,1464.0,39528.0,0.0
Pepper Relish,"[""vinegar"", ""sugar"", ""bell peppers"", ""peppers"", ""onions"", ""salt""]","[""15 bell peppers"", ""15 hot banana peppers"", ""7 medium onions"", ""3 c. sugar"", ""3 c. vinegar"", ""2 Tbsp. salt""]","{'calories': 452.0, 'Total fats': 0.08, 'Carbohydrate': 1444.1, 'Fiber': 2.9, 'Protein': 2.04, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.86, 'Magnesium': 14, 'Potassium': 244, 'Sodium': 39306.0, 'Vitamin C': 85.8}",452.0,0.08,1444.1,2.9,2.04,0.0,24.0,0.86,14.0,244.0,39306.0,85.8
Chicken Rotel,"[""cream of chicken soup"", ""fryer"", ""chicken broth"", ""grated cheese"", ""doritos"", ""ro-tel tomatoes""]","[""1 large fryer"", ""1 can Ro-Tel tomatoes"", ""3 cans cream of chicken soup"", ""1 1/2 c. chicken broth"", ""1 large pkg. Doritos"", ""1/2 lb. grated cheese""]","{'calories': 1165.0, 'Total fats': 68.5, 'Carbohydrate': 74.64, 'Fiber': 5.8999999999999995, 'Protein': 68.08, 'Cholesterol': 372.0, 'Calcium': 1387.0, 'Iron': 8.780000000000001, 'Magnesium': 93.0, 'Potassium': 691.0, 'Sodium': 4540.0, 'Vitamin C': 21.9}",1165.0,68.5,74.64,5.8999999999999995,68.08,372.0,1387.0,8.780000000000001,93.0,691.0,4540.0,21.9
Russian Sauerkraut Soup,"[""onion"", ""long grain rice"", ""beef broth"", ""pork"", ""flour"", ""chicken broth"", ""garlic"", ""butter"", ""sauerkraut""]","[""1 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""4 Tbsp. butter"", ""divided"", ""1/4 lb. diced pork (1 chop should do it)"", ""2 (14 oz.) cans chicken broth"", ""2 (14 oz.) cans beef broth"", ""1 small can sauerkraut"", ""drained"", ""2 Tbsp. flour"", ""2 Tbsp. long grain rice (optional)""]","{'calories': 643.0, 'Total fats': 7.98, 'Carbohydrate': 100.44999999999999, 'Fiber': 6.3, 'Protein': 35.62, 'Cholesterol': 86.0, 'Calcium': 745.0, 'Iron': 7.950000000000001, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 2054.0, 'Vitamin C': 97.5}",643.0,7.98,100.44999999999999,6.3,35.62,86.0,745.0,7.950000000000001,13.0,165.0,2054.0,97.5
Baked Cheesy Green Beans,"[""bacon"", ""crisply fried bacon"", ""frozen green beans"", ""cream of celery soup"", ""onions""]","[""1 pkg. frozen green beans"", ""1 can cream of celery soup"", ""1 (5 oz.) jar bacon and cheese spread"", ""1 (3 1/2 oz.) can French fried onions"", ""3 slices crisply fried bacon"", ""crumbled""]","{'calories': 879.0, 'Total fats': 53.46, 'Carbohydrate': 23.580000000000002, 'Fiber': 5.8, 'Protein': 65.57, 'Cholesterol': 171.0, 'Calcium': 127.0, 'Iron': 1.4400000000000002, 'Magnesium': 54.0, 'Potassium': 1324, 'Sodium': 3078.0, 'Vitamin C': 12.7}",879.0,53.46,23.580000000000002,5.8,65.57,171.0,127.0,1.4400000000000002,54.0,1324.0,3078.0,12.7
Joy'S Divinity,"[""sugar"", ""vanilla"", ""hot water"", ""egg whites"", ""white karo syrup"", ""salt""]","[""2 egg whites"", ""beaten"", ""1/2 c. hot water"", ""1/2 c. white Karo syrup"", ""1/4 tsp. (dash) salt"", ""2 c. sugar"", ""1/2 tsp. vanilla""]","{'calories': 1012.0, 'Total fats': 16.74, 'Carbohydrate': 1536.26, 'Fiber': 0.5, 'Protein': 15.3, 'Cholesterol': 92.0, 'Calcium': 145.0, 'Iron': 0.54, 'Magnesium': 23.0, 'Potassium': 423.0, 'Sodium': 39699.0, 'Vitamin C': 0.0}",1012.0,16.74,1536.26,0.5,15.3,92.0,145.0,0.54,23.0,423.0,39699.0,0.0
Shrimp Gumbo,"[""oregano"", ""tomatoes"", ""black pepper"", ""bell pepper"", ""cayenne pepper"", ""gumbo file"", ""onion"", ""okra"", ""water"", ""celery"", ""basil"", ""thyme"", ""chicken broth"", ""shrimp"", ""sausage"", ""bay leaf"", ""salt""]","[""1 medium onion"", ""1 medium bell pepper"", ""1 tsp. oregano"", ""1/2 tsp. basil"", ""1 tsp. black pepper"", ""3 cans chicken broth"", ""3 cans water"", ""1 bag okra (frozen)"", ""cut"", ""1 tsp. gumbo file"", ""1 stalk celery"", ""cut"", ""1 tsp. thyme"", ""1/2 tsp. cayenne pepper"", ""2 tsp. salt"", ""1 only bay leaf (optional)"", ""1 c. tomatoes"", ""1 lb. hot smoked sausage"", ""3 c. shrimp""]","{'calories': 637.0, 'Total fats': 18.29, 'Carbohydrate': 1680.03, 'Fiber': 45.3, 'Protein': 33.82, 'Cholesterol': 154.0, 'Calcium': 122.0, 'Iron': 7.99, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42630.0, 'Vitamin C': 2.1}",637.0,18.29,1680.03,45.3,33.82,154.0,122.0,7.99,0.0,0.0,42630.0,2.1
Cheese And Sausage Snacks,"[""bisquick"", ""sausage"", ""grated cheese""]","[""3 c. Bisquick"", ""10 oz. grated cheese (Cheddar)"", ""3/4 lb. sausage""]","{'calories': 653, 'Total fats': 47.3, 'Carbohydrate': 12.0, 'Fiber': 1.3, 'Protein': 50.7, 'Cholesterol': 140.0, 'Calcium': 1227.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4410.0, 'Vitamin C': 1.6}",653.0,47.3,12.0,1.3,50.7,140.0,1227.0,3.6,0.0,0.0,4410.0,1.6
Easy Tasty Green Beans,"[""tomatoes"", ""celery"", ""green beans"", ""margarine"", ""garlic"", ""salt""]","[""1 or 2 cans green beans"", ""1/2 c. melted margarine"", ""salt and pepper to taste"", ""1/4 tsp. minced garlic"", ""1/8 tsp. celery"", ""1 can chopped tomatoes (optional)""]","{'calories': 881.0, 'Total fats': 78.6, 'Carbohydrate': 1363.3, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40050.0, 'Vitamin C': 80.0}",881.0,78.6,1363.3,0.0,0.0,0.0,667.0,0.0,0.0,21.0,40050.0,80.0
Roast Pork Adrien,"[""vinegar"", ""corn syrup"", ""brown sugar"", ""pork loin"", ""chili powder"", ""water"", ""catsup"", ""cornstarch"", ""tomato sauce""]","[""1 pork loin"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. catsup"", ""1/2 c. vinegar"", ""1/2 c. brown sugar"", ""1/2 c. dark corn syrup"", ""1/4 c. water"", ""2 Tbsp. cornstarch"", ""1 Tbsp. chili powder"", ""1/4 c. or more curacao liqueur or any orange liqueur""]","{'calories': 1228.0, 'Total fats': 9.82, 'Carbohydrate': 312.14000000000004, 'Fiber': 2.8, 'Protein': 24.040000000000003, 'Cholesterol': 55.9, 'Calcium': 41.11, 'Iron': 1.472, 'Magnesium': 44.0, 'Potassium': 834.0, 'Sodium': 5780.2, 'Vitamin C': 4.1}",1228.0,9.82,312.14000000000004,2.8,24.040000000000003,55.9,41.11,1.472,44.0,834.0,5780.2,4.1
Hash Brown Scallop,"[""american cheese"", ""chicken"", ""green onion"", ""frozen hash brown potatoes""]","[""1 (16 oz.) pkg. frozen hash brown potatoes"", ""thawed"", ""1/4 c. sliced green onion"", ""1 c. sharp American cheese"", ""shredded"", ""1 chicken bouillon cube""]","{'calories': 221.0, 'Total fats': 2.6, 'Carbohydrate': 25.04, 'Fiber': 4.0, 'Protein': 25.289999999999996, 'Cholesterol': 45.0, 'Calcium': 82.0, 'Iron': 2.46, 'Magnesium': 31.0, 'Potassium': 561, 'Sodium': 217.0, 'Vitamin C': 27.0}",221.0,2.6,25.04,4.0,25.289999999999996,45.0,82.0,2.46,31.0,561.0,217.0,27.0
Chicken Vegetable Soup,"[""potatoes"", ""frozen mixed vegetables"", ""cumin"", ""tomatoes"", ""pepper"", ""frozen seasoning blend"", ""chicken broth"", ""chicken"", ""salt""]","[""5 c. chicken broth"", ""3 medium potatoes"", ""diced"", ""2 (14 oz.) cans stewed tomatoes"", ""1 (10 oz.) pkg. frozen seasoning blend (onions"", ""celery"", ""green and red pepper"", ""parsley)"", ""1 (16 oz.) pkg. frozen mixed vegetables"", ""3 c. diced cooked chicken"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 tsp. cumin""]","{'calories': 1952.0, 'Total fats': 26.5, 'Carbohydrate': 1414.03, 'Fiber': 16.9, 'Protein': 63.0, 'Cholesterol': 100.0, 'Calcium': 979.0, 'Iron': 70.58, 'Magnesium': 402.0, 'Potassium': 2569.0, 'Sodium': 40763.0, 'Vitamin C': 30.9}",1952.0,26.5,1414.03,16.9,63.0,100.0,979.0,70.58,402.0,2569.0,40763.0,30.9
Oven Baked Pork Chops,"[""egg"", ""pepper"", ""pork chops"", ""milk"", ""coarse cracker crumbs"", ""butter"", ""salt""]","[""1/2 stick butter"", ""1 c. coarse cracker crumbs"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 egg"", ""beaten"", ""2 Tbsp. milk or more"", ""6 pork chops""]","{'calories': 818.0, 'Total fats': 51.63, 'Carbohydrate': 1471.65, 'Fiber': 7.62, 'Protein': 38.54, 'Cholesterol': 95.0, 'Calcium': 297.2, 'Iron': 3.25, 'Magnesium': 35.2, 'Potassium': 291, 'Sodium': 40377.0, 'Vitamin C': 4.2}",818.0,51.63,1471.65,7.62,38.54,95.0,297.2,3.25,35.2,291.0,40377.0,4.2
Yummy Mashed Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""cream cheese"", ""garlic"", ""salt""]","[""8 to 10 boiled potatoes"", ""1 (8 oz.) sour cream"", ""1 (8 oz.) cream cheese"", ""1 tsp. salt"", ""dash of garlic"", ""dash of pepper""]","{'calories': 562.0, 'Total fats': 32.1, 'Carbohydrate': 1388.04, 'Fiber': 1.4, 'Protein': 9.17, 'Cholesterol': 107.0, 'Calcium': 752.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39639.0, 'Vitamin C': 98.2}",562.0,32.1,1388.04,1.4,9.17,107.0,752.0,0.73,16.0,419.0,39639.0,98.2
Ground Bologna,"[""bologna"", ""miracle"", ""sweet pickles""]","[""1 lb. Eckrich bologna (not beef)"", ""sweet pickles"", ""Miracle Whip""]","{'calories': 472.0, 'Total fats': 26.47, 'Carbohydrate': 46.81, 'Fiber': 1.9, 'Protein': 10.54, 'Cholesterol': 101.0, 'Calcium': 131.0, 'Iron': 1.3599999999999999, 'Magnesium': 15, 'Potassium': 369.0, 'Sodium': 2459, 'Vitamin C': 0.0}",472.0,26.47,46.81,1.9,10.54,101.0,131.0,1.3599999999999999,15.0,369.0,2459.0,0.0
Cordon Bleu,"[""cheese slices"", ""parmesan cheese"", ""egg"", ""veal cutlets""]","[""veal cutlets"", ""sliced"", ""boiled ham"", ""cheese slices"", ""grated Parmesan cheese"", ""slightly beaten egg""]","{'calories': 1360, 'Total fats': 88.97, 'Carbohydrate': 60.150000000000006, 'Fiber': 3.2, 'Protein': 92.00999999999999, 'Cholesterol': 273.4, 'Calcium': 2081.0, 'Iron': 0.81, 'Magnesium': 59.5, 'Potassium': 367.8, 'Sodium': 2863.0, 'Vitamin C': 0.0}",1360.0,88.97,60.150000000000006,3.2,92.00999999999999,273.4,2081.0,0.81,59.5,367.8,2863.0,0.0
Apri-Teri Chops Or Chicken,"[""chicken breasts"", ""soy sauce"", ""lemon juice"", ""onion"", ""water"", ""flour"", ""pork chops"", ""apricot preserves"", ""vegetable oil""]","[""4 boneless chicken breasts or legs with bone"", ""4 pork chops or boneless cutlets"", ""1/4 to 1/2 c. flour"", ""2 Tbsp. vegetable oil for browning"", ""2/3 c. water"", ""1/4 c. soy sauce"", ""1 Tbsp. apricot preserves"", ""1 Tbsp. minced onion"", ""2 tsp. lemon juice""]","{'calories': 1813.0, 'Total fats': 121.44, 'Carbohydrate': 142.51, 'Fiber': 3.0999999999999996, 'Protein': 52.04, 'Cholesterol': 101.0, 'Calcium': 73.0, 'Iron': 5.72, 'Magnesium': 74, 'Potassium': 435.0, 'Sodium': 6969.0, 'Vitamin C': 25.1}",1813.0,121.44,142.51,3.0999999999999996,52.04,101.0,73.0,5.72,74.0,435.0,6969.0,25.1
Citrus Roast Chicken,"[""onion"", ""orange"", ""lemon"", ""garlic"", ""chicken"", ""salt""]","[""1 roasting chicken"", ""1 lemon"", ""quartered"", ""1 orange"", ""quartered"", ""1 onion"", ""quartered"", ""3 large cloves garlic"", ""sliced"", ""salt and pepper to taste""]","{'calories': 1244.0, 'Total fats': 32.57, 'Carbohydrate': 1519.87, 'Fiber': 2.3, 'Protein': 37.06, 'Cholesterol': 45.0, 'Calcium': 683.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41090.0, 'Vitamin C': 84.0}",1244.0,32.57,1519.87,2.3,37.06,45.0,683.0,3.52,0.0,0.0,41090.0,84.0
Lentil Pilaf,"[""lentils"", ""pepper"", ""onion"", ""water"", ""celery"", ""chicken broth"", ""carrot"", ""rice"", ""butter"", ""green pepper""]","[""1/4 c. chopped onion"", ""1 carrot"", ""diced"", ""1/2 c. chopped celery"", ""1/4 c. chopped green pepper"", ""2 Tbsp. butter or margarine"", ""10 3/4 oz. can condensed chicken broth"", ""2 c. water"", ""1 c. lentils"", ""1/4 tsp. pepper"", ""1/2 c. rice""]","{'calories': 754.0, 'Total fats': 6.42, 'Carbohydrate': 161.79000000000002, 'Fiber': 31.199999999999996, 'Protein': 17.58, 'Cholesterol': 4.0, 'Calcium': 222.0, 'Iron': 15.089999999999996, 'Magnesium': 21, 'Potassium': 1453.0, 'Sodium': 1492.0, 'Vitamin C': 96.7}",754.0,6.42,161.79000000000002,31.199999999999996,17.58,4.0,222.0,15.089999999999996,21.0,1453.0,1492.0,96.7
Top Of Stove Meat Loaf,"[""salt"", ""oats"", ""onion"", ""water"", ""milk"", ""ground beef"", ""tomato sauce""]","[""1/3 lb. ground beef"", ""1 Tbsp. chopped onion"", ""1/2 tsp. salt"", ""1/2 c. tomato sauce"", ""2 Tbsp. uncooked oats"", ""3 Tbsp. milk"", ""1/4 c. water""]","{'calories': 1110.0, 'Total fats': 37.16, 'Carbohydrate': 1478.0400000000002, 'Fiber': 13.9, 'Protein': 43.989999999999995, 'Cholesterol': 91.0, 'Calcium': 138.0, 'Iron': 9.629999999999999, 'Magnesium': 0, 'Potassium': 232, 'Sodium': 40320.0, 'Vitamin C': 0.0}",1110.0,37.16,1478.0400000000002,13.9,43.989999999999995,91.0,138.0,9.629999999999999,0.0,232.0,40320.0,0.0
Hushpuppies,"[""egg"", ""baking powder"", ""sugar"", ""milk"", ""onion"", ""flour"", ""cornmeal"", ""salt""]","[""1/2 c. flour"", ""2 tsp. baking powder"", ""1 Tbsp. sugar"", ""1/2 tsp. salt"", ""1 1/2 c. cornmeal"", ""1 small onion"", ""1 egg"", ""beaten"", ""3/4 c. milk""]","{'calories': 1610.0, 'Total fats': 35.35, 'Carbohydrate': 1630.52, 'Fiber': 12.8, 'Protein': 28.380000000000003, 'Cholesterol': 47.0, 'Calcium': 5248.0, 'Iron': 5.96, 'Magnesium': 0, 'Potassium': 439, 'Sodium': 49962.0, 'Vitamin C': 0.0}",1610.0,35.35,1630.52,12.8,28.380000000000003,47.0,5248.0,5.96,0.0,439.0,49962.0,0.0
Jane'S Chicken In A Blanket,"[""peppercorns"", ""chicken breasts"", ""lemon juice"", ""lemon pepper"", ""onion powder"", ""onion"", ""water"", ""rosemary"", ""flour"", ""margarine"", ""parsley"", ""crescent rolls"", ""salt""]","[""4 boned"", ""chicken breasts"", ""4 1/2 c. water"", ""1 tsp. salt"", ""5 peppercorns"", ""3/4 tsp. crumbled rosemary"", ""3 Tbsp. instant minced onion"", ""2 pkgs. crescent rolls"", ""3 Tbsp. chopped parsley"", ""6 Tbsp. margarine melted*"", ""6 Tbsp. flour*"", ""3 Tbsp. lemon juice*"", ""2 tsp. onion powder*"", ""1 tsp. salt*"", ""1/8 tsp. lemon pepper*""]","{'calories': 2046.0, 'Total fats': 97.86999999999999, 'Carbohydrate': 1664.1, 'Fiber': 2.3, 'Protein': 33.05, 'Cholesterol': 53.0, 'Calcium': 16.0, 'Iron': 6.35, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 64818.0, 'Vitamin C': 25.1}",2046.0,97.86999999999999,1664.1,2.3,33.05,53.0,16.0,6.35,0.0,21.0,64818.0,25.1
Claudine'S Homemade Chicken Rice Soup,"[""chicken breasts"", ""chicken seasoning"", ""stalks celery"", ""onion"", ""broth"", ""flour"", ""paprika"", ""carrots"", ""parsley"", ""onion salt"", ""rice"", ""condensed evaporated milk"", ""butter"", ""salt""]","[""4 chicken breasts or a whole fryer"", ""8 Tbsp. butter"", ""6 Tbsp. flour (heaping)"", ""8 c. broth"", ""1 or 2 carrots"", ""cooked"", ""2 stalks celery"", ""cooked"", ""onion (optional)"", ""4 c. rice"", ""cooked"", ""salt and pepper to taste"", ""chicken seasoning"", ""paprika"", ""onion salt"", ""3 Tbsp. parsley"", ""1 small can condensed evaporated milk""]","{'calories': 728.0, 'Total fats': 12.96, 'Carbohydrate': 1442.1299999999999, 'Fiber': 9.299999999999999, 'Protein': 42.470000000000006, 'Cholesterol': 82.0, 'Calcium': 391.0, 'Iron': 7.970000000000001, 'Magnesium': 24, 'Potassium': 624, 'Sodium': 110320.0, 'Vitamin C': 25.599999999999998}",728.0,12.96,1442.1299999999999,9.299999999999999,42.470000000000006,82.0,391.0,7.970000000000001,24.0,624.0,110320.0,25.599999999999998
Picante Salsa,"[""green chilies"", ""tomatoes"", ""tomato paste"", ""brown sugar"", ""red pepper"", ""onion"", ""peppers"", ""paprika"", ""garlic"", ""green pepper"", ""salt""]","[""4 1/2 lbs. ripe tomatoes"", ""scalded"", ""peeled"", ""and chopped"", ""3 mild green chilies"", ""chopped"", ""1 large Spanish onion chopped"", ""1 med. green pepper chopped"", ""1 med. red pepper chopped"", ""3-6 canned whole jal. peppers"", ""chopped"", ""5 1/2 oz. tomato paste"", ""3/4 cup brown sugar"", ""1 tablespoon coarse pickling salt"", ""2 teaspoons paprika"", ""1/2 teaspoon garlic powder""]","{'calories': 1304.0, 'Total fats': 35.64, 'Carbohydrate': 1553.95, 'Fiber': 10.9, 'Protein': 21.27, 'Cholesterol': 41.0, 'Calcium': 870.0, 'Iron': 6.54, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 40856.0, 'Vitamin C': 207.0}",1304.0,35.64,1553.95,10.9,21.27,41.0,870.0,6.54,9.0,165.0,40856.0,207.0
Macaroni And Cheese Salad,"[""sour cream"", ""macaroni"", ""salt"", ""pepper"", ""cheddar cheese"", ""green onion"", ""celery"", ""mayonnaise"", ""mustard"", ""green pepper"", ""pimento""]","[""7 oz. cooked macaroni"", ""1/4 c. chopped green onion"", ""1/4 c. green pepper"", ""1/2 c. celery"", ""1 c. Cheddar cheese"", ""pimento (small jar)"", ""1 small container sour cream"", ""1/2 c. mayonnaise"", ""salt to taste"", ""pepper to taste"", ""1 Tbsp. prepared mustard""]","{'calories': 1293.0, 'Total fats': 85.32000000000001, 'Carbohydrate': 1425.7699999999998, 'Fiber': 13.3, 'Protein': 20.419999999999998, 'Cholesterol': 40.0, 'Calcium': 167.0, 'Iron': 8.52, 'Magnesium': 83.0, 'Potassium': 945.0, 'Sodium': 41094.0, 'Vitamin C': 189.4}",1293.0,85.32000000000001,1425.7699999999998,13.3,20.419999999999998,40.0,167.0,8.52,83.0,945.0,41094.0,189.4
Lemon Mustard Chicken,"[""chicken breasts"", ""lemon juice"", ""margarine"", ""tarragon"", ""mustard"", ""salt""]","[""5 skinned chicken breasts"", ""1/4 c. margarine"", ""3 Tbsp. Dijon mustard"", ""3 Tbsp. lemon juice"", ""1 tsp. tarragon"", ""1/2 tsp. salt""]","{'calories': 879.0, 'Total fats': 84.16999999999999, 'Carbohydrate': 1335.3, 'Fiber': 4.3, 'Protein': 21.75, 'Cholesterol': 53.0, 'Calcium': 63.0, 'Iron': 1.9100000000000001, 'Magnesium': 48, 'Potassium': 171.0, 'Sodium': 41343.0, 'Vitamin C': 25.5}",879.0,84.16999999999999,1335.3,4.3,21.75,53.0,63.0,1.9100000000000001,48.0,171.0,41343.0,25.5
Lima Beans With Mushrooms And Celery,"[""pepper"", ""frozen lima beans"", ""heavy cream"", ""nutmeg"", ""onion"", ""mushrooms"", ""stalks crisp celery"", ""flour"", ""paprika"", ""sherry"", ""butter"", ""salt""]","[""2 pkg. frozen lima beans"", ""2 cans mushrooms or 1/2 lb. fresh"", ""1 medium onion"", ""minced"", ""5 stalks crisp celery"", ""1/4 lb. butter"", ""2 Tbsp. flour"", ""1/2 tsp. salt"", ""1/2 tsp. nutmeg"", ""1/8 tsp. pepper"", ""1/2 c. heavy cream (I use half and half)"", ""paprika (for garnish)"", ""a little sherry (if desired)""]","{'calories': 4026.0, 'Total fats': 100.78, 'Carbohydrate': 1398.06, 'Fiber': 6.6, 'Protein': 13.870000000000001, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 5.5600000000000005, 'Magnesium': 0.0, 'Potassium': 48.0, 'Sodium': 39940.0, 'Vitamin C': 12.399999999999999}",4026.0,100.78,1398.06,6.6,13.870000000000001,0.0,80.0,5.5600000000000005,0.0,48.0,39940.0,12.399999999999999
Gail'S Creation,"[""pasta"", ""del monte"", ""cheddar cheese"", ""lesueur peas""]","[""1 c. LeSueur peas"", ""1 c. Del Monte canned yellow corn"", ""1 c. cooked pasta seashells"", ""1 pkg. mild Cheddar cheese""]","{'calories': 834.0, 'Total fats': 16.939999999999998, 'Carbohydrate': 143.2, 'Fiber': 8.5, 'Protein': 25.41, 'Cholesterol': 0.0, 'Calcium': 161.0, 'Iron': 8.89, 'Magnesium': 102, 'Potassium': 798.0, 'Sodium': 2130.0, 'Vitamin C': 57.6}",834.0,16.939999999999998,143.2,8.5,25.41,0.0,161.0,8.89,102.0,798.0,2130.0,57.6
Baked Beans And Chuck,"[""brown sugar"", ""onion"", ""crisp bacon"", ""catsup"", ""red kidney beans"", ""baby green limas"", ""beans"", ""ground beef"", ""dry mustard"", ""butter""]","[""1 medium onion"", ""chopped"", ""1 lb. ground beef or turkey"", ""1/2 lb. crisp bacon"", ""3/4 c. catsup"", ""3/4 c. brown sugar"", ""2 tsp. dry mustard"", ""1 can (16 oz.) butter beans"", ""1 can red kidney beans"", ""2 cans baked beans in sauce"", ""1 can baby green limas""]","{'calories': 2024.0, 'Total fats': 43.52, 'Carbohydrate': 263.83000000000004, 'Fiber': 21.2, 'Protein': 47.339999999999996, 'Cholesterol': 99.0, 'Calcium': 205.0, 'Iron': 12.859999999999998, 'Magnesium': 141.0, 'Potassium': 1172, 'Sodium': 3034.0, 'Vitamin C': 17.6}",2024.0,43.52,263.83000000000004,21.2,47.339999999999996,99.0,205.0,12.859999999999998,141.0,1172.0,3034.0,17.6
Tasty Stuffed Pasta Shells,"[""mozzarella cheese"", ""parmesan cheese"", ""mushrooms"", ""shell pasta"", ""clove garlic"", ""spaghetti sauce"", ""low-fat margarine"", ""spinach"", ""low-fat""]","[""1 pkg. large shell pasta"", ""1 carton low-fat cottage cheese"", ""1/4 c. Parmesan cheese"", ""1/2 c. Mozzarella cheese"", ""1 jar spaghetti sauce"", ""1 clove garlic"", ""2 Tbsp. low-fat margarine"", ""1 jar mushrooms"", ""1 pkg. frozen chopped spinach""]","{'calories': 3057.0, 'Total fats': 163.85, 'Carbohydrate': 144.05, 'Fiber': 42.699999999999996, 'Protein': 86.81999999999998, 'Cholesterol': 160.79, 'Calcium': 2812.0, 'Iron': 19.0132, 'Magnesium': 305.0, 'Potassium': 1659.0, 'Sodium': 4528.5, 'Vitamin C': 30.4}",3057.0,163.85,144.05,42.699999999999996,86.81999999999998,160.79,2812.0,19.0132,305.0,1659.0,4528.5,30.4
Crystal Garden,"[""water"", ""ammonia"", ""charcoal"", ""colored fountain"", ""salt""]","[""4 Tbsp. salt"", ""4 Tbsp. water"", ""1 Tbsp. ammonia"", ""3 or 4 pieces charcoal"", ""colored fountain pen""]","{'calories': 112.0, 'Total fats': 0.0, 'Carbohydrate': 1360.09, 'Fiber': 0.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 135, 'Sodium': 39326.0, 'Vitamin C': 1.2}",112.0,0.0,1360.09,0.3,0.0,0.0,17.0,0.0,0.0,135.0,39326.0,1.2
Easy Date Sticks,"[""sugar"", ""lemon juice"", ""water"", ""dates"", ""roll slice""]","[""1 (7 oz.) roll slice 'n bake refrigerated sugar cookies"", ""1 1/2 c. chopped dates"", ""1/3 c. sugar"", ""1/2 c. water"", ""1 tsp. lemon juice""]","{'calories': 980.0, 'Total fats': 6.0, 'Carbohydrate': 230.4, 'Fiber': 11.3, 'Protein': 12.1, 'Cholesterol': 0.0, 'Calcium': 95.0, 'Iron': 4.8500000000000005, 'Magnesium': 44, 'Potassium': 160, 'Sodium': 491.0, 'Vitamin C': 24.0}",980.0,6.0,230.4,11.3,12.1,0.0,95.0,4.8500000000000005,44.0,160.0,491.0,24.0
Sunshine Baked Eggs,"[""bacon"", ""vanilla"", ""eggs"", ""parsley"", ""cottage cheese"", ""pineapple""]","[""1 lb. sliced bacon"", ""14 eggs"", ""1 1/3 c. cottage cheese"", ""1 (8 oz.) can crushed pineapple"", ""drained"", ""1 tsp. vanilla"", ""parsley (optional)""]","{'calories': 1374, 'Total fats': 90.4, 'Carbohydrate': 160.89, 'Fiber': 6.8, 'Protein': 44.3, 'Cholesterol': 204.0, 'Calcium': 253.0, 'Iron': 0.98, 'Magnesium': 11, 'Potassium': 332, 'Sodium': 2041.0, 'Vitamin C': 0.0}",1374.0,90.4,160.89,6.8,44.3,204.0,253.0,0.98,11.0,332.0,2041.0,0.0
Beef Patties With Mushrooms And Potatoes,"[""potatoes"", ""egg"", ""onion soup"", ""mushrooms"", ""water"", ""catsup"", ""extra-lean ground beef"", ""bread crumbs""]","[""1 lb. extra-lean ground beef"", ""1/2 c. dry fine bread crumbs"", ""1/3 c. water"", ""1/4 c. catsup"", ""1 egg"", ""slightly beaten"", ""1 envelope onion soup mix"", ""4 medium potatoes"", ""1 (4 oz.) can sliced mushrooms"", ""drained""]","{'calories': 1278.0, 'Total fats': 46.67, 'Carbohydrate': 197.10000000000002, 'Fiber': 14.0, 'Protein': 22.480000000000004, 'Cholesterol': 78.0, 'Calcium': 332.0, 'Iron': 3.52, 'Magnesium': 42.0, 'Potassium': 841.0, 'Sodium': 2021.0, 'Vitamin C': 25.199999999999996}",1278.0,46.67,197.10000000000002,14.0,22.480000000000004,78.0,332.0,3.52,42.0,841.0,2021.0,25.199999999999996
Mustard Ring,"[""sugar"", ""green olives"", ""gelatin"", ""heavy cream"", ""eggs"", ""white vinegar"", ""water"", ""cold water"", ""dry mustard"", ""salt""]","[""4 eggs"", ""3/4 c. sugar"", ""1/2 tsp. salt"", ""2 tsp. dry mustard"", ""1/2 c. white vinegar"", ""1/2 c. water"", ""1 envelope gelatin"", ""1 Tbsp. cold water"", ""1/2 pt. heavy cream"", ""pimento stuffed green olives""]","{'calories': 2187.0, 'Total fats': 157.57999999999998, 'Carbohydrate': 1511.15, 'Fiber': 13.5, 'Protein': 13.879999999999999, 'Cholesterol': 12.0, 'Calcium': 501.0, 'Iron': 7.59, 'Magnesium': 48.0, 'Potassium': 344.0, 'Sodium': 46330.0, 'Vitamin C': 0.4}",2187.0,157.57999999999998,1511.15,13.5,13.879999999999999,12.0,501.0,7.59,48.0,344.0,46330.0,0.4
Chicken 'N Rice In A Bag,"[""onion soup"", ""heart healthy cream of chicken soup"", ""water"", ""fryer"", ""long grain converted rice""]","[""3 lb. fryer"", ""cut into serving pieces (remove skin"", ""if desired)"", ""1 c. long grain converted rice"", ""1 (10 3/4 oz.) can Heart Healthy cream of chicken soup"", ""3/4 c. water"", ""1 (1 1/2 oz.) envelope dry onion soup mix""]","{'calories': 667.0, 'Total fats': 9.489999999999998, 'Carbohydrate': 107.95, 'Fiber': 1.9000000000000001, 'Protein': 34.769999999999996, 'Cholesterol': 282.0, 'Calcium': 296.0, 'Iron': 11.29, 'Magnesium': 31.0, 'Potassium': 477, 'Sodium': 644.0, 'Vitamin C': 20.099999999999998}",667.0,9.489999999999998,107.95,1.9000000000000001,34.769999999999996,282.0,296.0,11.29,31.0,477.0,644.0,20.099999999999998
Baked Fresh Fish,"[""buffalo"", ""bacon"", ""salt""]","[""3 lb. buffalo or catfish or fish of your choice"", ""1/2 lb. bacon"", ""fried crisp"", ""salt and pepper to taste""]","{'calories': 1243.0, 'Total fats': 100.30000000000001, 'Carbohydrate': 1333.57, 'Fiber': 0, 'Protein': 69.0, 'Cholesterol': 261, 'Calcium': 1070.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 107, 'Sodium': 42000.0, 'Vitamin C': 0}",1243.0,100.30000000000001,1333.57,0.0,69.0,261.0,1070.0,0.0,0.0,107.0,42000.0,0.0
"Easy, Busy Day Casserole","[""potatoes"", ""corn"", ""pepper"", ""onion"", ""tomato soup"", ""paprika"", ""ground beef"", ""salt""]","[""2 c. whipped potatoes"", ""1 lb. ground beef"", ""1 medium onion"", ""diced"", ""1 can creamed corn"", ""1 (10 3/4 oz.) can tomato soup"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""paprika""]","{'calories': 675.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 28.13, 'Cholesterol': 76.0, 'Calcium': 48.0, 'Iron': 5.86, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39797.0, 'Vitamin C': 18.2}",675.0,27.580000000000002,1407.0,3.6999999999999997,28.13,76.0,48.0,5.86,16.0,419.0,39797.0,18.2
Rice-A-Roni Salad,"[""chicken flavor"", ""curry powder"", ""green onions"", ""water chestnuts"", ""black olives"", ""mayonnaise""]","[""1 box chicken flavor Rice-A-Roni"", ""1 bunch green onions"", ""chopped"", ""1 (4 oz.) can chopped black olives"", ""1 can water chestnuts"", ""chopped"", ""1 (3 1/2 oz.) jar marinated artichoke hearts"", ""chopped"", ""1 c. mayonnaise"", ""1/2 tsp. curry powder""]","{'calories': 1293.0, 'Total fats': 80.14, 'Carbohydrate': 129.06, 'Fiber': 6.3, 'Protein': 13.77, 'Cholesterol': 38.0, 'Calcium': 47.0, 'Iron': 3.68, 'Magnesium': 64.0, 'Potassium': 745.0, 'Sodium': 1424.0, 'Vitamin C': 26.0}",1293.0,80.14,129.06,6.3,13.77,38.0,47.0,3.68,64.0,745.0,1424.0,26.0
Sharon'S Cauliflower & Broccoli Salad,"[""bacon"", ""vinegar"", ""sugar"", ""miracle whip"", ""cheddar cheese"", ""green onion"", ""cauliflower""]","[""1 head of each"", ""broccoli & cauliflower"", ""broken in tiny pieces"", ""1 c. miracle whip"", ""1/2 c. sugar"", ""2 Tbsp. vinegar"", ""12 oz. bacon"", ""shredded Cheddar cheese"", ""green onion tops"", ""optional""]","{'calories': 1136.0, 'Total fats': 49.59, 'Carbohydrate': 128.48000000000002, 'Fiber': 6.9, 'Protein': 37.68, 'Cholesterol': 109.0, 'Calcium': 109.0, 'Iron': 2.39, 'Magnesium': 25, 'Potassium': 586.0, 'Sodium': 2633.0, 'Vitamin C': 18.8}",1136.0,49.59,128.48000000000002,6.9,37.68,109.0,109.0,2.39,25.0,586.0,2633.0,18.8
Spicy Glazed Chicken,"[""apricot preserves"", ""chicken"", ""dressing"", ""onion soup""]","[""1 (6 oz.) bottle Russian dressing"", ""1 envelope Lipton onion soup"", ""1 (12 oz.) apricot preserves"", ""2 1/2 to 3 lb. chicken""]","{'calories': 765, 'Total fats': 26.259999999999998, 'Carbohydrate': 106.84, 'Fiber': 1.1, 'Protein': 26.849999999999998, 'Cholesterol': 58.0, 'Calcium': 138.0, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1827.0, 'Vitamin C': 2.9}",765.0,26.259999999999998,106.84,1.1,26.849999999999998,58.0,138.0,0.67,13.0,93.0,1827.0,2.9
Rainbow Salad,"[""sour cream"", ""sugar"", ""vanilla"", ""gelatin"", ""cherry"", ""water"", ""cold water"", ""milk""]","[""cherry"", ""lemon"", ""lime and orange jello"", ""1 1/2 c. water each"", ""2 c. milk"", ""1 c. sugar"", ""2 envelopes gelatin"", ""4 Tbsp. cold water"", ""1 pt. sour cream"", ""1 tsp. vanilla""]","{'calories': 2002.0, 'Total fats': 139.53, 'Carbohydrate': 185.55999999999997, 'Fiber': 2.0, 'Protein': 13.379999999999999, 'Cholesterol': 107.0, 'Calcium': 266.0, 'Iron': 1.78, 'Magnesium': 11.0, 'Potassium': 293.0, 'Sodium': 355.0, 'Vitamin C': 0.0}",2002.0,139.53,185.55999999999997,2.0,13.379999999999999,107.0,266.0,1.78,11.0,293.0,355.0,0.0
"Baked Macaroni, Ham And Cheese","[""macaroni"", ""cayenne pepper"", ""ham"", ""flour"", ""sharp cheese"", ""hot milk"", ""butter"", ""salt""]","[""3 Tbsp. butter"", ""1/2 c. flour"", ""1 pt. hot milk"", ""1 tsp. salt"", ""1/2 tsp. cayenne pepper"", ""2 c. cooked macaroni"", ""3/4 lb. cooked ham"", ""cut in cubes"", ""1/2 lb. sharp cheese"", ""grated""]","{'calories': 947.0, 'Total fats': 40.50999999999999, 'Carbohydrate': 1518.21, 'Fiber': 4.9, 'Protein': 58.49999999999999, 'Cholesterol': 157.0, 'Calcium': 821.0, 'Iron': 5.859999999999999, 'Magnesium': 54.0, 'Potassium': 734.0, 'Sodium': 41113.0, 'Vitamin C': 4.2}",947.0,40.50999999999999,1518.21,4.9,58.49999999999999,157.0,821.0,5.859999999999999,54.0,734.0,41113.0,4.2
Curried Shrimp,"[""pepper"", ""curry powder"", ""onion"", ""powdered ginger"", ""flour"", ""cornstarch"", ""coffee cream"", ""shrimp"", ""butter"", ""chicken stock"", ""salt""]","[""2 Tbsp. finely chopped onion"", ""2 Tbsp. butter or margarine"", ""2 Tbsp. diced"", ""seeded green pepper"", ""1 Tbsp. curry powder (more or less to taste)"", ""1/4 tsp. powdered ginger"", ""1/2 tsp. salt"", ""1 c. chicken stock"", ""1 c. coffee cream or half and half"", ""2 Tbsp. flour"", ""1 Tbsp. cornstarch"", ""4 c. cooked and shelled shrimp"", ""deveined""]","{'calories': 1773.0, 'Total fats': 1.3, 'Carbohydrate': 1563.07, 'Fiber': 48.9, 'Protein': 28.659999999999997, 'Cholesterol': 112.0, 'Calcium': 455.0, 'Iron': 14.1, 'Magnesium': 161.0, 'Potassium': 2193.0, 'Sodium': 40443.0, 'Vitamin C': 177.2}",1773.0,1.3,1563.07,48.9,28.659999999999997,112.0,455.0,14.1,161.0,2193.0,40443.0,177.2
Flaming Pears,"[""red grapes"", ""brown sugar"", ""rum"", ""lime juice"", ""vanilla ice cream"", ""ground cinnamon"", ""butter""]","[""1 (16 oz.) can sliced pears"", ""1 Tbsp. lime juice"", ""1/2 c. packed brown sugar"", ""2 Tbsp. butter or margarine"", ""1/4 c. rum"", ""ground cinnamon"", ""vanilla ice cream"", ""red grapes and lime wedges (optional)""]","{'calories': 884.0, 'Total fats': 9.78, 'Carbohydrate': 276.22, 'Fiber': 2.5999999999999996, 'Protein': 5.85, 'Cholesterol': 38.0, 'Calcium': 1394.0, 'Iron': 14.32, 'Magnesium': 0, 'Potassium': 298.0, 'Sodium': 72.0, 'Vitamin C': 50.2}",884.0,9.78,276.22,2.5999999999999996,5.85,38.0,1394.0,14.32,0.0,298.0,72.0,50.2
Baked Parmesan Chicken,"[""butter"", ""parmesan cheese"", ""bread crumbs"", ""boneless strips chicken""]","[""1 c. bread crumbs"", ""1/3 c. fresh grated Parmesan cheese"", ""butter"", ""boneless strips chicken""]","{'calories': 2085.0, 'Total fats': 57.8, 'Carbohydrate': 94.35, 'Fiber': 9.0, 'Protein': 67.05, 'Cholesterol': 177.0, 'Calcium': 1268.0, 'Iron': 3.3200000000000003, 'Magnesium': 30.0, 'Potassium': 334.0, 'Sodium': 3231.0, 'Vitamin C': 4.2}",2085.0,57.8,94.35,9.0,67.05,177.0,1268.0,3.3200000000000003,30.0,334.0,3231.0,4.2
Bacon And Cheese Breakfast Pizza,"[""sour cream"", ""bacon"", ""eggs"", ""pastry"", ""shredded cheese"", ""parsley""]","[""pastry for single crust pie"", ""1/2 lb. bacon"", ""cooked and crumbled"", ""2 c. (8 oz.) shredded cheese"", ""4 eggs"", ""1 1/2 c. (12 oz.) sour cream"", ""2 Tbsp. chopped fresh parsley""]","{'calories': 2076, 'Total fats': 144.8, 'Carbohydrate': 105.7, 'Fiber': 4.0, 'Protein': 76.8, 'Cholesterol': 201.0, 'Calcium': 110, 'Iron': 2.96, 'Magnesium': 16, 'Potassium': 326.0, 'Sodium': 2822.0, 'Vitamin C': 0}",2076.0,144.8,105.7,4.0,76.8,201.0,110.0,2.96,16.0,326.0,2822.0,0.0
Hot Cheese Sandwich,"[""bread"", ""onion juice"", ""cheddar cheese"", ""mayonnaise"", ""salt""]","[""Cheddar cheese"", ""mayonnaise"", ""onion juice"", ""salt and pepper"", ""bread slices""]","{'calories': 1049.0, 'Total fats': 82.26, 'Carbohydrate': 1396.1, 'Fiber': 3.6, 'Protein': 10.7, 'Cholesterol': 38.0, 'Calcium': 0.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41163.0, 'Vitamin C': 0.0}",1049.0,82.26,1396.1,3.6,10.7,38.0,0.0,4.82,0.0,0.0,41163.0,0.0
Steamed Chicken(Yields 5 Servings)  ,"[""sugar"", ""pepper"", ""soy sauce"", ""accent"", ""green onion"", ""water"", ""ginger root"", ""ground sesame seed"", ""garlic""]","[""3 1/2 Tbsp. sugar"", ""6 Tbsp. soy sauce"", ""5 Tbsp. minced green onion"", ""2 Tbsp. minced garlic"", ""1/2 Tbsp. minced ginger root"", ""2 Tbsp. ground sesame seed"", ""dash of Accent"", ""1/2 tsp. pepper"", ""1/3 c. water""]","{'calories': 1300.0, 'Total fats': 61.97, 'Carbohydrate': 168.10000000000002, 'Fiber': 15.0, 'Protein': 30.42, 'Cholesterol': 0, 'Calcium': 832, 'Iron': 9.29, 'Magnesium': 439, 'Potassium': 1081, 'Sodium': 21564.0, 'Vitamin C': 98.8}",1300.0,61.97,168.10000000000002,15.0,30.42,0.0,832.0,9.29,439.0,1081.0,21564.0,98.8
Pepper And Cheese Lasagna(Microwave)  ,"[""lasagna noodles"", ""parmesan cheese"", ""onion"", ""broccoli"", ""carrots"", ""red"", ""ricotta cheese"", ""shredded fontina"", ""salt""]","[""1/2 (16 oz.) pkg. lasagna noodles (about 9 noodles)"", ""2 carrots"", ""shredded"", ""1 small onion"", ""chopped"", ""1 red or green pepper"", ""cut into thin strips"", ""1 (10 oz.) pkg. broccoli or spinach"", ""thawed and drained"", ""1/2 tsp. salt"", ""1 (15 oz.) container Ricotta cheese"", ""2 c. shredded Fontina"", ""Swiss or other cheese"", ""1/4 c. Parmesan cheese""]","{'calories': 1437.0, 'Total fats': 66.91, 'Carbohydrate': 1436.09, 'Fiber': 10.0, 'Protein': 97.30000000000001, 'Cholesterol': 240.0, 'Calcium': 2333.0, 'Iron': 6.010000000000001, 'Magnesium': 41, 'Potassium': 1127, 'Sodium': 43128.0, 'Vitamin C': 12.400000000000002}",1437.0,66.91,1436.09,10.0,97.30000000000001,240.0,2333.0,6.010000000000001,41.0,1127.0,43128.0,12.400000000000002
Macaroni Vegetable Salad,"[""peas"", ""macaroni"", ""pepper"", ""celery"", ""onions"", ""carrots"", ""mayonnaise"", ""salt""]","[""1 c. cooked macaroni"", ""1 c. diced"", ""cooked carrots"", ""1 c. cooked peas"", ""1/2 c. chopped celery"", ""2 tsp. finely chopped onions"", ""1 c. mayonnaise"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1181.0, 'Total fats': 79.17, 'Carbohydrate': 1430.23, 'Fiber': 10.3, 'Protein': 17.84, 'Cholesterol': 38.0, 'Calcium': 77.0, 'Iron': 5.42, 'Magnesium': 9, 'Potassium': 688.0, 'Sodium': 40156.0, 'Vitamin C': 25.499999999999996}",1181.0,79.17,1430.23,10.3,17.84,38.0,77.0,5.42,9.0,688.0,40156.0,25.499999999999996
Cranberry Casserole,"[""unpeeled apples"", ""sugar"", ""water"", ""pack""]","[""3 c. chopped"", ""unpeeled apples"", ""2 c. whole (1/2 pack) raw cranberries"", ""1/2 c. sugar"", ""1/2 c. water""]","{'calories': 791.0, 'Total fats': 4.45, 'Carbohydrate': 188.10000000000002, 'Fiber': 11.7, 'Protein': 6.39, 'Cholesterol': 0.0, 'Calcium': 67.0, 'Iron': 2.38, 'Magnesium': 74.0, 'Potassium': 986, 'Sodium': 45.0, 'Vitamin C': 15.0}",791.0,4.45,188.10000000000002,11.7,6.39,0.0,67.0,2.38,74.0,986.0,45.0,15.0
Fajita Stir-Fry,"[""oil"", ""sour cream"", ""ground cumin"", ""tomatoes"", ""bell pepper"", ""flour tortillas"", ""garlic"", ""onion"", ""avocado"", ""salsa"", ""cornstarch"", ""lime wedges"", ""lime juice"", ""jalapeno chilies"", ""beef steak"", ""salt""]","[""1 lb. lean boneless beef steak"", ""2 Tbsp. oil"", ""2 cloves garlic"", ""minced"", ""1 large onion"", ""sliced and separated"", ""3 large jalapeno chilies"", ""minced"", ""1 large bell pepper"", ""sliced"", ""2 tsp. ground cumin"", ""3 Tbsp. lime juice"", ""1 tsp. cornstarch"", ""2 medium Roma-type tomatoes"", ""diced"", ""salt and pepper"", ""lime wedges (optional)"", ""sour cream (optional)"", ""1 large ripe avocado"", ""peeled and diced"", ""8 warm flour tortillas (8-inch diameter) *"", ""homemade or purchased salsa""]","{'calories': 2648.0, 'Total fats': 21.4, 'Carbohydrate': 1667.26, 'Fiber': 14.3, 'Protein': 71.49000000000001, 'Cholesterol': 125.0, 'Calcium': 1717.0, 'Iron': 66.92, 'Magnesium': 26.0, 'Potassium': 720.0, 'Sodium': 43945.0, 'Vitamin C': 123.39999999999999}",2648.0,21.4,1667.26,14.3,71.49000000000001,125.0,1717.0,66.92,26.0,720.0,43945.0,123.39999999999999
Scottish Melts(Sugar-Free)  ,"[""vanilla"", ""shortening"", ""eggs"", ""sugar replacement"", ""oatmeal"", ""salt""]","[""3 eggs"", ""beaten"", ""1/2 c. granulated sugar replacement"", ""1/4 tsp. salt"", ""3 Tbsp. shortening"", ""melted"", ""1 Tbsp. vanilla extract"", ""3 c. oatmeal""]","{'calories': 3796.0, 'Total fats': 210.17999999999998, 'Carbohydrate': 1479.85, 'Fiber': 11.4, 'Protein': 11.17, 'Cholesterol': 196.0, 'Calcium': 571.0, 'Iron': 24.34, 'Magnesium': 13, 'Potassium': 362.0, 'Sodium': 40149.0, 'Vitamin C': 66.8}",3796.0,210.17999999999998,1479.85,11.4,11.17,196.0,571.0,24.34,13.0,362.0,40149.0,66.8
Salmon-Egg Quiche,"[""pie shell"", ""pepper"", ""salmon"", ""eggs"", ""onion"", ""parsley"", ""light cream"", ""lemon"", ""butter"", ""salt""]","[""unbaked deep 9-inch pie shell"", ""1 (1 lb.) can salmon"", ""juice of 1/2 lemon"", ""1 onion"", ""minced"", ""2 Tbsp. butter"", ""2 Tbsp. chopped parsley"", ""6 eggs"", ""beaten"", ""1 1/2 c. light cream or milk"", ""1 tsp. seasoned salt"", ""1/4 tsp. pepper""]","{'calories': 1834.0, 'Total fats': 103.57000000000001, 'Carbohydrate': 1521.33, 'Fiber': 9.299999999999999, 'Protein': 26.08, 'Cholesterol': 79.0, 'Calcium': 161.0, 'Iron': 7.59, 'Magnesium': 17, 'Potassium': 289, 'Sodium': 41192.0, 'Vitamin C': 8.2}",1834.0,103.57000000000001,1521.33,9.299999999999999,26.08,79.0,161.0,7.59,17.0,289.0,41192.0,8.2
Curried Carrots,"[""vinegar"", ""sugar"", ""salad oil"", ""onion"", ""tomato soup"", ""worcestershire sauce"", ""carrots"", ""mustard"", ""green pepper"", ""salt""]","[""1 onion"", ""1 green pepper"", ""1/2 c. salad oil"", ""1 tsp. mustard"", ""1 c. sugar"", ""1 can tomato soup"", ""1/4 c. vinegar"", ""1 tsp. Worcestershire sauce"", ""2 lb. cooked carrots"", ""salt and pepper to taste""]","{'calories': 1845.0, 'Total fats': 106.92, 'Carbohydrate': 1528.6, 'Fiber': 10.1, 'Protein': 17.169999999999998, 'Cholesterol': 2.0, 'Calcium': 227.0, 'Iron': 11.27, 'Magnesium': 75, 'Potassium': 1509.0, 'Sodium': 42338.0, 'Vitamin C': 106.39999999999999}",1845.0,106.92,1528.6,10.1,17.169999999999998,2.0,227.0,11.27,75.0,1509.0,42338.0,106.39999999999999
Rhubarb Cobbler,"[""oleo"", ""baking powder"", ""sugar"", ""unsweetened rhubarb"", ""flour"", ""milk"", ""salt""]","[""1 stick oleo"", ""1 c. sugar"", ""1 c. flour"", ""1 tsp. baking powder"", ""1/2 tsp. salt"", ""3/4 c. milk"", ""1 qt. sweetened or unsweetened rhubarb""]","{'calories': 801.0, 'Total fats': 3.5500000000000003, 'Carbohydrate': 1533.87, 'Fiber': 1.6, 'Protein': 4.5600000000000005, 'Cholesterol': 15.0, 'Calcium': 5177.0, 'Iron': 0.2, 'Magnesium': 11, 'Potassium': 350, 'Sodium': 49360.0, 'Vitamin C': 5.7}",801.0,3.5500000000000003,1533.87,1.6,4.5600000000000005,15.0,5177.0,0.2,11.0,350.0,49360.0,5.7
Beef Enchilada Casserole,"[""green chilies"", ""cream of chicken soup"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""enchilada sauce"", ""milk"", ""ground beef"", ""corn tortillas""]","[""1 large onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 c. milk"", ""1 can enchilada sauce (mild)"", ""1 can enchilada sauce (hot)"", ""1 lb. ground beef"", ""8 to 10 oz. Cheddar cheese"", ""grated"", ""1 (4 oz.) can chopped green chilies"", ""corn tortillas""]","{'calories': 1046.0, 'Total fats': 42.2, 'Carbohydrate': 126.31, 'Fiber': 12.6, 'Protein': 36.24, 'Cholesterol': 103.0, 'Calcium': 462.0, 'Iron': 6.41, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 2392.0, 'Vitamin C': 23.6}",1046.0,42.2,126.31,12.6,36.24,103.0,462.0,6.41,0.0,189.0,2392.0,23.6
Day-Ahead Salad,"[""head lettuce"", ""sugar"", ""pepper"", ""bacon bits"", ""parmesan cheese"", ""onion"", ""celery"", ""mayonnaise"", ""frozen peas""]","[""1 head lettuce"", ""1 c celery"", ""1/2 t pepper"", ""1 small onion"", ""chopped"", ""1 box frozen peas"", ""1 1/4 c mayonnaise"", ""1 t sugar"", ""Parmesan cheese"", ""grated"", ""bacon bits""]","{'calories': 2540, 'Total fats': 147.66000000000003, 'Carbohydrate': 211.01, 'Fiber': 18.7, 'Protein': 104.96000000000001, 'Cholesterol': 209.0, 'Calcium': 1356.0, 'Iron': 7.800000000000001, 'Magnesium': 152, 'Potassium': 539.0, 'Sodium': 5805.0, 'Vitamin C': 4.4}",2540.0,147.66000000000003,211.01,18.7,104.96000000000001,209.0,1356.0,7.800000000000001,152.0,539.0,5805.0,4.4
Creole Peas,"[""bacon"", ""salt"", ""black pepper"", ""eggs"", ""cream of mushroom soup"", ""onion"", ""worcestershire"", ""celery"", ""green peas"", ""mustard"", ""bread crumbs"", ""green pepper"", ""tomato sauce""]","[""5 strips bacon"", ""1 green pepper"", ""chopped"", ""1 onion"", ""chopped"", ""3/4 c. chopped celery (optional)"", ""1 c. tomato sauce"", ""1 tsp. Worcestershire"", ""1 tsp. mustard"", ""1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""1 (16 oz.) can green peas"", ""4 eggs (hard-boiled)"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1 c. bread crumbs""]","{'calories': 2205.0, 'Total fats': 95.25, 'Carbohydrate': 1740.78, 'Fiber': 65.7, 'Protein': 72.28999999999999, 'Cholesterol': 151.0, 'Calcium': 262.0, 'Iron': 7.8500000000000005, 'Magnesium': 57, 'Potassium': 605.0, 'Sodium': 44410.0, 'Vitamin C': 92.89999999999999}",2205.0,95.25,1740.78,65.7,72.28999999999999,151.0,262.0,7.8500000000000005,57.0,605.0,44410.0,92.89999999999999
Peach Custard,"[""egg"", ""sugar"", ""cinnamon"", ""syrup"", ""flour"", ""milk"", ""peaches"", ""butter"", ""salt""]","[""1 1/2 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/2 c. soft butter (1/4 lb.)"", ""1 can sliced freestone peaches (1 lb. 14 oz. can)"", ""1/2 c. sugar"", ""1 tsp. cinnamon (mix together with sugar)"", ""1 large egg"", ""1 c. evaporated milk"", ""1/2 c. peach syrup"", ""strained and set aside""]","{'calories': 1053.0, 'Total fats': 32.13, 'Carbohydrate': 1516.86, 'Fiber': 6.500000000000001, 'Protein': 12.05, 'Cholesterol': 47.0, 'Calcium': 270.0, 'Iron': 2.04, 'Magnesium': 0, 'Potassium': 303, 'Sodium': 39539.0, 'Vitamin C': 25.2}",1053.0,32.13,1516.86,6.500000000000001,12.05,47.0,270.0,2.04,0.0,303.0,39539.0,25.2
Sausage Supreme,"[""tomatoes"", ""chili powder"", ""rice"", ""sausage"", ""salt""]","[""1 lb. sausage (mild or hot)"", ""1/2 c. dry rice"", ""1/2 tsp. salt"", ""1 (No. 2) can tomatoes"", ""3 to 4 Tbsp. chili powder""]","{'calories': 392.0, 'Total fats': 19.73, 'Carbohydrate': 1368.4, 'Fiber': 2.7, 'Protein': 14.17, 'Cholesterol': 40.0, 'Calcium': 55.0, 'Iron': 5.48, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 46065.0, 'Vitamin C': 4.1}",392.0,19.73,1368.4,2.7,14.17,40.0,55.0,5.48,0.0,0.0,46065.0,4.1
Honey Chili,"[""wine vinegar"", ""tomatoes"", ""chili beans"", ""chili powder"", ""onion"", ""lean ground beef"", ""celery"", ""tomato puree"", ""honey"", ""green pepper"", ""salt""]","[""1 1/2 lb. lean ground beef"", ""1 c. diced celery"", ""1/2 c. chopped onion"", ""1/4 c. diced green pepper"", ""1 c. tomato puree"", ""1 c. whole peeled tomatoes (16 oz.)"", ""2 (15 oz.) cans chili beans"", ""2 tsp. salt"", ""2 to 4 Tbsp. chili powder to taste"", ""2 Tbsp. wine vinegar"", ""1/4 c. mild flavored honey""]","{'calories': 1862.0, 'Total fats': 10.68, 'Carbohydrate': 1481.9, 'Fiber': 5.1000000000000005, 'Protein': 34.15, 'Cholesterol': 64.0, 'Calcium': 48.0, 'Iron': 8.67, 'Magnesium': 15.0, 'Potassium': 546.0, 'Sodium': 44242.0, 'Vitamin C': 86.3}",1862.0,10.68,1481.9,5.1000000000000005,34.15,64.0,48.0,8.67,15.0,546.0,44242.0,86.3
Scalloped Wax Beans,"[""crackers"", ""wax beans"", ""margarine"", ""onion""]","[""1 (16 oz.) can wax beans"", ""2 tsp. margarine or butter"", ""1 Tbsp. minced onion"", ""5 saltine crackers""]","{'calories': 1461.0, 'Total fats': 92.28, 'Carbohydrate': 135.06, 'Fiber': 8.7, 'Protein': 24.65, 'Cholesterol': 0.0, 'Calcium': 63.0, 'Iron': 4.37, 'Magnesium': 0, 'Potassium': 233.0, 'Sodium': 2186.0, 'Vitamin C': 17.6}",1461.0,92.28,135.06,8.7,24.65,0.0,63.0,4.37,0.0,233.0,2186.0,17.6
Paradise Rice,"[""bacon"", ""soy sauce"", ""eggs"", ""onion"", ""rice"", ""white chunk chicken""]","[""4 c. rice"", ""cooked"", ""1 lb. bacon"", ""cooked and crumbled"", ""6 eggs"", ""scrambled hard and finely chopped"", ""1/2 c. soy sauce"", ""1 chopped onion"", ""1 (7 oz.) can white chunk chicken""]","{'calories': 1852, 'Total fats': 91.68000000000002, 'Carbohydrate': 169.05, 'Fiber': 8.0, 'Protein': 75.72999999999999, 'Cholesterol': 156.0, 'Calcium': 260.0, 'Iron': 8.28, 'Magnesium': 93, 'Potassium': 787, 'Sodium': 8823.0, 'Vitamin C': 3.0}",1852.0,91.68000000000002,169.05,8.0,75.72999999999999,156.0,260.0,8.28,93.0,787.0,8823.0,3.0
Blake'S Grilled Potatoes,"[""red potatoes"", ""salt""]","[""red potatoes"", ""Lawry's seasoned salt""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.74, 'Magnesium': 0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 18.2}",74.0,0.0,1347.6,1.4,2.03,0.0,14.0,0.74,0.0,419.0,39300.0,18.2
Shrimp Toasties,"[""english cheese"", ""mayo"", ""garlic powder"", ""margarine"", ""shrimp"", ""english muffins"", ""salt""]","[""1 jar Old English cheese"", ""1 stick margarine"", ""softened"", ""1/2 tsp. garlic powder"", ""1/2 tsp. seasoned salt"", ""1/2 c. mayo"", ""7 oz. can small shrimp"", ""cut up"", ""1 pkg. English muffins""]","{'calories': 2219.0, 'Total fats': 162.26, 'Carbohydrate': 1575.88, 'Fiber': 8.6, 'Protein': 31.89, 'Cholesterol': 117.0, 'Calcium': 375.0, 'Iron': 6.34, 'Magnesium': 24, 'Potassium': 262.0, 'Sodium': 42025.0, 'Vitamin C': 1.7}",2219.0,162.26,1575.88,8.6,31.89,117.0,375.0,6.34,24.0,262.0,42025.0,1.7
Mediterranean Chicken And Mushrooms,"[""oil"", ""ground red pepper"", ""italian dressing"", ""tomatoes"", ""onion"", ""mushrooms"", ""water"", ""flour"", ""clove garlic"", ""rice"", ""chicken"", ""green pepper"", ""salt""]","[""1/2 lb. mushrooms"", ""1/4 c. flour"", ""3 lb. chicken"", ""4 Tbsp. oil"", ""1 c. chopped onion"", ""1 c. quartered green pepper"", ""1 clove garlic"", ""finely chopped"", ""1 (1 lb.) can tomatoes"", ""broken up"", ""1 c. water"", ""1 1/4 tsp. salt"", ""1 tsp. Italian dressing"", ""1/16 tsp. ground red pepper"", ""1/2 c. raw rice""]","{'calories': 1971.0, 'Total fats': 34.839999999999996, 'Carbohydrate': 1515.08, 'Fiber': 40.99999999999999, 'Protein': 44.28, 'Cholesterol': 49.0, 'Calcium': 694.0, 'Iron': 18.2, 'Magnesium': 279, 'Potassium': 1448.0, 'Sodium': 42800.0, 'Vitamin C': 217.2}",1971.0,34.839999999999996,1515.08,40.99999999999999,44.28,49.0,694.0,18.2,279.0,1448.0,42800.0,217.2
Artichoke Heart Salad,"[""chicken rice"", ""green peppers"", ""green onions"", ""curry powder"", ""hearts"", ""celery"", ""mayonnaise"", ""marinade"", ""salt""]","[""1 pkg. chicken Rice-A-Roni"", ""1/4 c. finely chopped green peppers"", ""1 jar drained and diced marinated artichoke hearts"", ""salt and pepper to taste"", ""1/2 c. finely chopped celery"", ""1/4 c. finely sliced green onions"", ""1/2 c. mayonnaise"", ""1/4 tsp. curry powder"", ""bit of marinade (optional)""]","{'calories': 1352.0, 'Total fats': 121.65, 'Carbohydrate': 1356.77, 'Fiber': 1.9, 'Protein': 33.95, 'Cholesterol': 263.0, 'Calcium': 29.0, 'Iron': 7.43, 'Magnesium': 45, 'Potassium': 564.0, 'Sodium': 42124.0, 'Vitamin C': 90.7}",1352.0,121.65,1356.77,1.9,33.95,263.0,29.0,7.43,45.0,564.0,42124.0,90.7
Chicken Dish,"[""potato chips"", ""butter"", ""chicken"", ""grated cheese""]","[""1 chicken"", ""1 stick butter"", ""1 medium pkg. barbecue potato chips"", ""1/2 c. grated cheese""]","{'calories': 519.0, 'Total fats': 31.79, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 62.58, 'Cholesterol': 145.0, 'Calcium': 1224.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2579.0, 'Vitamin C': 4.2}",519.0,31.79,2.35,1.2,62.58,145.0,1224.0,1.27,0.0,0.0,2579.0,4.2
Bistecca Alla Teresa,"[""new"", ""estates seven oaks cabernet"", ""mushrooms"", ""italian flavored stewed"", ""enough monterey"", ""garlic"", ""olive oil""]","[""4 New York steaks"", ""olive oil"", ""J. Lohr Estates Seven Oaks Cabernet"", ""enough Monterey Jack cheese to cover steaks"", ""3/4 lb. mushrooms"", ""sliced"", ""5 cloves garlic"", ""minced"", ""2 (15 oz.) cans Italian flavored stewed tomatoes""]","{'calories': 1637.0, 'Total fats': 134.99, 'Carbohydrate': 50.879999999999995, 'Fiber': 2.6, 'Protein': 32.78, 'Cholesterol': 137.0, 'Calcium': 1403.0, 'Iron': 1.55, 'Magnesium': 49, 'Potassium': 384.0, 'Sodium': 1099.0, 'Vitamin C': 87.0}",1637.0,134.99,50.879999999999995,2.6,32.78,137.0,1403.0,1.55,49.0,384.0,1099.0,87.0
Summer Squash Packets,"[""italian salad dressing"", ""yellow squash"", ""red onion"", ""zucchini""]","[""1 medium zucchini"", ""1 medium yellow squash"", ""1 medium red onion"", ""1/4 c. bottled Italian salad dressing""]","{'calories': 437.0, 'Total fats': 43.3, 'Carbohydrate': 10.54, 'Fiber': 2.1, 'Protein': 2.05, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 0.8, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 1240.0, 'Vitamin C': 29.4}",437.0,43.3,10.54,2.1,2.05,0.0,31.0,0.8,0.0,222.0,1240.0,29.4
Lynn'S Hobo Steaks,"[""potatoes"", ""bouillon"", ""bell pepper"", ""garlic"", ""carrots"", ""onions"", ""beef"", ""salt""]","[""beef cutlet or hamburger patty (1 per person)"", ""sliced onions"", ""sliced potatoes"", ""sliced carrots"", ""thinly sliced bell pepper"", ""1 bouillon cube in 3/4 c. boiling water"", ""salt and pepper to taste"", ""garlic salt""]","{'calories': 446.0, 'Total fats': 5.96, 'Carbohydrate': 1398.33, 'Fiber': 5.7, 'Protein': 24.17, 'Cholesterol': 53.0, 'Calcium': 724.0, 'Iron': 5.67, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 39590.0, 'Vitamin C': 114.10000000000001}",446.0,5.96,1398.33,5.7,24.17,53.0,724.0,5.67,25.0,911.0,39590.0,114.10000000000001
Hash Brown Quiche,"[""milk"", ""pepper"", ""eggs"", ""cheddar cheese"", ""fully cooked ham"", ""hash browns"", ""butter"", ""green pepper"", ""salt""]","[""3 c. frozen loose-pack shredded hash browns"", ""thawed"", ""1/3 c. butter or margarine"", ""melted"", ""1 c. diced fully cooked ham"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1/4 c. diced green pepper"", ""2 eggs"", ""1/2 c. milk"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2143.0, 'Total fats': 64.29, 'Carbohydrate': 1427.63, 'Fiber': 6.6000000000000005, 'Protein': 27.569999999999997, 'Cholesterol': 102.0, 'Calcium': 291.0, 'Iron': 3.5400000000000005, 'Magnesium': 25.0, 'Potassium': 1048, 'Sodium': 40726.0, 'Vitamin C': 112.6}",2143.0,64.29,1427.63,6.6000000000000005,27.569999999999997,102.0,291.0,3.5400000000000005,25.0,1048.0,40726.0,112.6
Broccoli-N-Olive Salad,"[""water chestnuts"", ""eggs"", ""onion"", ""broccoli"", ""mayonnaise"", ""stuffed olives""]","[""10 oz. frozen chopped broccoli"", ""thawed and drained"", ""1 1/2 c. stuffed olives"", ""finely sliced"", ""1 medium onion"", ""chopped"", ""6 eggs"", ""hard-boiled and chopped"", ""5 oz. water chestnuts"", ""sliced"", ""1/2 c. mayonnaise""]","{'calories': 1942.0, 'Total fats': 124.08000000000001, 'Carbohydrate': 177.07000000000002, 'Fiber': 13.399999999999999, 'Protein': 23.92, 'Cholesterol': 50.0, 'Calcium': 204.0, 'Iron': 5.25, 'Magnesium': 33, 'Potassium': 979.0, 'Sodium': 3086.0, 'Vitamin C': 26.0}",1942.0,124.08000000000001,177.07000000000002,13.399999999999999,23.92,50.0,204.0,5.25,33.0,979.0,3086.0,26.0
Make Ahead Salad,"[""white sugar"", ""head lettuce"", ""bacon"", ""parmesan cheese"", ""onion"", ""mayonnaise"", ""cauliflower""]","[""1 head lettuce"", ""1 head cauliflower"", ""2 c. mayonnaise"", ""1 medium onion"", ""sliced"", ""1 lb. fried and crumbled bacon"", ""1/3 c. Parmesan cheese"", ""1/4 c. white sugar""]","{'calories': 2563.0, 'Total fats': 165.60000000000002, 'Carbohydrate': 163.71, 'Fiber': 4.699999999999999, 'Protein': 100.38, 'Cholesterol': 307.0, 'Calcium': 1257.0, 'Iron': 5.66, 'Magnesium': 9, 'Potassium': 221.0, 'Sodium': 5734.0, 'Vitamin C': 0.0}",2563.0,165.60000000000002,163.71,4.699999999999999,100.38,307.0,1257.0,5.66,9.0,221.0,5734.0,0.0
Texas Potatoes,"[""cream of chicken soup"", ""sour cream"", ""onion soup"", ""cheddar cheese"", ""corn flakes"", ""frozen hash browns"", ""garlic powder"", ""butter""]","[""16 oz. frozen hash browns"", ""1 can cream of chicken soup"", ""1 can French onion soup"", ""1 pt. sour cream"", ""8 oz. shredded orange Cheddar cheese"", ""1 tsp. garlic powder"", ""1 c. corn flakes"", ""1 1/2 sticks butter""]","{'calories': 1037.0, 'Total fats': 11.49, 'Carbohydrate': 293.59000000000003, 'Fiber': 6.8, 'Protein': 16.540000000000003, 'Cholesterol': 21.0, 'Calcium': 204.0, 'Iron': 31.18, 'Magnesium': 24.0, 'Potassium': 622.0, 'Sodium': 1924.0, 'Vitamin C': 62.2}",1037.0,11.49,293.59000000000003,6.8,16.540000000000003,21.0,204.0,31.18,24.0,622.0,1924.0,62.2
Pork Chop Dinner Bake,"[""potatoes"", ""oil"", ""cream of mushroom soup"", ""onions"", ""pork chops"", ""milk"", ""worcestershire sauce"", ""salt""]","[""6 (1-inch) thick pork chops"", ""oil for browning chops"", ""3 large potatoes"", ""thinly sliced"", ""2 large onions"", ""thinly sliced"", ""salt and pepper to taste"", ""1 tsp. Worcestershire sauce"", ""1 can cream of mushroom soup"", ""1 c. milk""]","{'calories': 520.0, 'Total fats': 22.14, 'Carbohydrate': 1388.86, 'Fiber': 4.3, 'Protein': 23.81, 'Cholesterol': 67.0, 'Calcium': 308.0, 'Iron': 6.699999999999999, 'Magnesium': 38.0, 'Potassium': 1507, 'Sodium': 41702.0, 'Vitamin C': 39.9}",520.0,22.14,1388.86,4.3,23.81,67.0,308.0,6.699999999999999,38.0,1507.0,41702.0,39.9
Seasoned Hot Dogs,"[""mustard"", ""grape jelly""]","[""1 packages hot dogs-chopped into bite sized pieces"", ""1/2-3/4 cup mustard"", ""1/2-3/4 cup grape jelly""]","{'calories': 319, 'Total fats': 3.38, 'Carbohydrate': 70.3, 'Fiber': 4.3, 'Protein': 4.25, 'Cholesterol': 0, 'Calcium': 63, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1100.0, 'Vitamin C': 0.4}",319.0,3.38,70.3,4.3,4.25,0.0,63.0,1.59,48.0,150.0,1100.0,0.4
Toffee,"[""sugar"", ""cold water"", ""almonds"", ""chocolate chips"", ""butter""]","[""1 c. sliced almonds"", ""roasted at 350~ for 10 minutes"", ""1 c. chocolate chips"", ""2 sticks butter"", ""1 c. sugar"", ""3 Tbsp. cold water""]","{'calories': 1904.0, 'Total fats': 156.7, 'Carbohydrate': 115.64999999999999, 'Fiber': 11.2, 'Protein': 24.59, 'Cholesterol': 0.0, 'Calcium': 358.0, 'Iron': 4.87, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 367.0, 'Vitamin C': 4.2}",1904.0,156.7,115.64999999999999,11.2,24.59,0.0,358.0,4.87,0.0,0.0,367.0,4.2
Six Bean Casserole,"[""vinegar"", ""bacon"", ""green lima beans"", ""brown sugar"", ""butter beans"", ""red kidney beans"", ""pork"", ""onions"", ""beans"", ""mustard"", ""salt""]","[""1 c. brown sugar"", ""1 Tbsp. dry mustard"", ""1 tsp. salt"", ""1/2 c. vinegar"", ""1 can butter beans"", ""1 can green lima beans"", ""1 can green cut beans"", ""1 can yellow cut beans"", ""1 can red kidney beans"", ""1 can undrained pork and beans in sauce"", ""4 medium onions"", ""8 strips bacon""]","{'calories': 1477.0, 'Total fats': 57.45, 'Carbohydrate': 1487.59, 'Fiber': 16.8, 'Protein': 71.38, 'Cholesterol': 180.0, 'Calcium': 140.0, 'Iron': 6.869999999999999, 'Magnesium': 62, 'Potassium': 734, 'Sodium': 43251.0, 'Vitamin C': 8.6}",1477.0,57.45,1487.59,16.8,71.38,180.0,140.0,6.869999999999999,62.0,734.0,43251.0,8.6
Frozen Lemon Sherbet,"[""egg yolks"", ""sugar"", ""lemon juice"", ""graham cracker crumbs"", ""egg whites"", ""whipping cream"", ""salt""]","[""3 egg yolks"", ""1/2 cup sugar"", ""1/4 cup lemon juice"", ""2 tsp. grated lemon peel"", ""1/8 tsp. salt"", ""1 cup whipping cream (whipped)"", ""3 stiff - beaten egg whites"", ""graham cracker crumbs""]","{'calories': 1103.0, 'Total fats': 37.69, 'Carbohydrate': 1505.87, 'Fiber': 0.0, 'Protein': 18.59, 'Cholesterol': 133.0, 'Calcium': 75.0, 'Iron': 2.81, 'Magnesium': 0, 'Potassium': 303, 'Sodium': 40045.0, 'Vitamin C': 24.0}",1103.0,37.69,1505.87,0.0,18.59,133.0,75.0,2.81,0.0,303.0,40045.0,24.0
Zesty Meat Loaf,"[""bread"", ""egg"", ""pepper"", ""onion"", ""catsup"", ""barbecue sauce"", ""milk"", ""ground beef"", ""mustard"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 1/2 slices bread"", ""torn into small pieces"", ""1/2 c. milk"", ""1 egg"", ""beaten"", ""2 Tbsp. minced onion"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/8 tsp. mustard"", ""green pepper (optional)"", ""catsup"", ""barbecue sauce""]","{'calories': 1927.0, 'Total fats': 71.94000000000001, 'Carbohydrate': 1596.92, 'Fiber': 15.500000000000002, 'Protein': 53.809999999999995, 'Cholesterol': 125.0, 'Calcium': 385.0, 'Iron': 12.729999999999999, 'Magnesium': 83.0, 'Potassium': 945, 'Sodium': 43814.0, 'Vitamin C': 90.39999999999999}",1927.0,71.94000000000001,1596.92,15.500000000000002,53.809999999999995,125.0,385.0,12.729999999999999,83.0,945.0,43814.0,90.39999999999999
London Broil Marinade,"[""oregano"", ""tomato paste"", ""soy sauce"", ""pepper"", ""your choice"", ""clove garlic"", ""vegetable oil"", ""salt""]","[""2 to 3 lb. top round steak (1 to 1 1/2-inches thick) or cut of your choice"", ""1 clove garlic"", ""1 tsp. salt"", ""2 to 3 Tbsp. soy sauce"", ""1 Tbsp. tomato paste"", ""1 Tbsp. vegetable oil"", ""1/2 tsp. pepper"", ""1/2 tsp. oregano""]","{'calories': 2141.0, 'Total fats': 131.37, 'Carbohydrate': 1418.63, 'Fiber': 37.699999999999996, 'Protein': 38.56999999999999, 'Cholesterol': 66.8, 'Calcium': 669.58, 'Iron': 17.490000000000002, 'Magnesium': 350.0, 'Potassium': 1736.0, 'Sodium': 45179.4, 'Vitamin C': 18.4}",2141.0,131.37,1418.63,37.699999999999996,38.56999999999999,66.8,669.58,17.490000000000002,350.0,1736.0,45179.4,18.4
Beef Enchiladas,"[""flour tortillas"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""tomato soup"", ""taco seasoning"", ""enchilada sauce"", ""ground beef""]","[""1 lb. ground beef"", ""1 1/2 c. grated Cheddar cheese"", ""1/2 c. chopped onion"", ""1 can cream of mushroom soup"", ""1 can tomato soup"", ""1 (10 oz.) mild enchilada sauce"", ""12 flour tortillas"", ""1 pkg. taco seasoning""]","{'calories': 975.0, 'Total fats': 36.79, 'Carbohydrate': 123.13, 'Fiber': 9.4, 'Protein': 33.65, 'Cholesterol': 80.0, 'Calcium': 76.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2029.0, 'Vitamin C': 6.5}",975.0,36.79,123.13,9.4,33.65,80.0,76.0,5.13,0.0,0.0,2029.0,6.5
Hot And Sour Turkey Wings,"[""oil"", ""vinegar"", ""sugar"", ""soy sauce"", ""red pepper"", ""green onion"", ""clove garlic"", ""turkey"", ""ground ginger"", ""sweet red pepper"", ""pineapple""]","[""4 turkey wings (about 4 lb.)"", ""2 Tbsp. oil"", ""1 (20 oz.) can pineapple chunks"", ""1/4 c. soy sauce"", ""2 Tbsp. vinegar"", ""1 Tbsp. sugar"", ""1 clove garlic"", ""pressed"", ""2 tsp. crushed dried red pepper flakes"", ""1/2 tsp. ground ginger"", ""1 c. green onion fans"", ""1 c. sweet red pepper strips"", ""1 Tbsp. toasted sesame seed""]","{'calories': 2406.0, 'Total fats': 53.790000000000006, 'Carbohydrate': 355.53999999999996, 'Fiber': 58.8, 'Protein': 39.85, 'Cholesterol': 73.0, 'Calcium': 1115.0, 'Iron': 37.150000000000006, 'Magnesium': 572, 'Potassium': 3124.0, 'Sodium': 7161.0, 'Vitamin C': 26.1}",2406.0,53.790000000000006,355.53999999999996,58.8,39.85,73.0,1115.0,37.150000000000006,572.0,3124.0,7161.0,26.1
Stuffing Casserole,"[""frozen tater"", ""stuffing mix"", ""onion"", ""celery"", ""milk"", ""hamburger""]","[""2 lb. hamburger"", ""1 1/2 c. milk"", ""1 box stuffing mix"", ""1 pkg. frozen Tater Tots"", ""chopped onion"", ""2 cans celery"", ""onion"", ""chicken or mushroom soup""]","{'calories': 749.0, 'Total fats': 7.68, 'Carbohydrate': 139.82, 'Fiber': 5.9, 'Protein': 25.35, 'Cholesterol': 15.0, 'Calcium': 120.0, 'Iron': 7.38, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1876.0, 'Vitamin C': 0.0}",749.0,7.68,139.82,5.9,25.35,15.0,120.0,7.38,0.0,117.0,1876.0,0.0
Black Bean Salad,"[""black beans"", ""ground red pepper"", ""ground cumin"", ""lime peel"", ""lime juice"", ""carrot"", ""red onion"", ""vegetable oil"", ""green pepper"", ""salt""]","[""15 oz. can black beans"", ""drained and rinsed"", ""1 small green pepper"", ""cut in bite-size strips"", ""1 small carrot"", ""coarsely shredded"", ""1 Tbsp. chopped red onion"", ""lettuce leaves (optional)"", ""1/2 tsp. salt"", ""2 Tbsp. vegetable oil"", ""1/4 tsp. shredded lime peel"", ""2 Tbsp. lime juice"", ""1/8 tsp. ground cumin"", ""1/8 tsp. ground red pepper""]","{'calories': 1572.0, 'Total fats': 105.78, 'Carbohydrate': 1420.99, 'Fiber': 9.6, 'Protein': 7.15, 'Cholesterol': 4.0, 'Calcium': 1081.0, 'Iron': 55.79, 'Magnesium': 32, 'Potassium': 923.0, 'Sodium': 39735.0, 'Vitamin C': 244.3}",1572.0,105.78,1420.99,9.6,7.15,4.0,1081.0,55.79,32.0,923.0,39735.0,244.3
Fish Turbot,"[""haddock fillet"", ""bread crumbs"", ""cheddar cheese"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 lb. haddock fillet"", ""1/4 c. butter"", ""1/4 c. flour"", ""1/2 tsp. salt"", ""2 c. milk"", ""1/2 to 3/4 c. white Cheddar cheese"", ""shredded"", ""seasoned bread crumbs""]","{'calories': 604.0, 'Total fats': 16.98, 'Carbohydrate': 1407.77, 'Fiber': 7.9, 'Protein': 30.6, 'Cholesterol': 104.0, 'Calcium': 201.0, 'Iron': 4.01, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 39859.0, 'Vitamin C': 4.2}",604.0,16.98,1407.77,7.9,30.6,104.0,201.0,4.01,0.0,117.0,39859.0,4.2
Broccoli A La Calabash,"[""american cheese"", ""stuffing mix"", ""cream of shrimp soup"", ""cream cheese"", ""margarine"", ""frozen broccoli""]","[""2 pkg. frozen broccoli"", ""1 can cream of shrimp soup"", ""1 stick margarine"", ""4 slices American cheese"", ""2 (3 oz.) pkg. cream cheese"", ""Pepperidge Farm stuffing mix""]","{'calories': 1782, 'Total fats': 121.42999999999999, 'Carbohydrate': 93.85, 'Fiber': 6.7, 'Protein': 23.06, 'Cholesterol': 120.0, 'Calcium': 117.0, 'Iron': 4.88, 'Magnesium': 20.0, 'Potassium': 205.0, 'Sodium': 3287.0, 'Vitamin C': 38.8}",1782.0,121.42999999999999,93.85,6.7,23.06,120.0,117.0,4.88,20.0,205.0,3287.0,38.8
Spinach Stuffing,"[""frozen spinach souffle"", ""onion"", ""bread crumbs"", ""salt""]","[""1 (12 oz.) pkg. frozen spinach souffle"", ""1/2 c. soft bread crumbs (1 slice)"", ""1 tsp. instant minced onion"", ""1/4 tsp. salt""]","{'calories': 850.0, 'Total fats': 22.72, 'Carbohydrate': 1466.53, 'Fiber': 10.1, 'Protein': 23.29, 'Cholesterol': 134.0, 'Calcium': 151.0, 'Iron': 5.86, 'Magnesium': 29, 'Potassium': 176.0, 'Sodium': 40323.0, 'Vitamin C': 0.6}",850.0,22.72,1466.53,10.1,23.29,134.0,151.0,5.86,29.0,176.0,40323.0,0.6
Italian Vegetable Soup,"[""cabbage"", ""oregano"", ""salt"", ""pepper"", ""parsley flakes"", ""water"", ""celery"", ""mixed vegetables"", ""sweet basil"", ""carrots"", ""onions"", ""elbow macaroni"", ""ground beef"", ""garlic"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 c. diced onions"", ""1 c. diced celery"", ""1 c. sliced carrots"", ""2 cloves garlic"", ""1 large can V-8 juice"", ""1 (15 oz.) can tomato sauce"", ""1 1/2 c. mixed vegetables (frozen)"", ""4 c. water"", ""5 beef bouillon cubes"", ""1 Tbsp. parsley flakes"", ""1 tsp. salt"", ""1/2 tsp. oregano"", ""1/2 tsp. sweet basil"", ""1/2 tsp. pepper"", ""2 c. shredded cabbage"", ""1 c. elbow macaroni"", ""cooked""]","{'calories': 1125.0, 'Total fats': 29.23, 'Carbohydrate': 1485.45, 'Fiber': 13.499999999999998, 'Protein': 35.35, 'Cholesterol': 76.0, 'Calcium': 761.0, 'Iron': 21.919999999999998, 'Magnesium': 23.0, 'Potassium': 758, 'Sodium': 40427.0, 'Vitamin C': 100.0}",1125.0,29.23,1485.45,13.499999999999998,35.35,76.0,761.0,21.919999999999998,23.0,758.0,40427.0,100.0
Zucchini Patties,"[""bisquick"", ""eggs"", ""parmesan cheese"", ""clove garlic"", ""parsley"", ""grated cheese"", ""zucchini"", ""salt""]","[""2 c. grated zucchini"", ""3 Tbsp. parsley"", ""1 large clove garlic"", ""grated"", ""1/2 c. grated cheese"", ""1/8 c. Parmesan cheese"", ""1 c. Bisquick"", ""2 eggs"", ""slightly beaten"", ""salt and pepper to taste""]","{'calories': 2486.0, 'Total fats': 100.5, 'Carbohydrate': 1459.71, 'Fiber': 37.5, 'Protein': 94.52, 'Cholesterol': 212.0, 'Calcium': 3153.0, 'Iron': 12.24, 'Magnesium': 259, 'Potassium': 1417.0, 'Sodium': 44139.0, 'Vitamin C': 12.799999999999999}",2486.0,100.5,1459.71,37.5,94.52,212.0,3153.0,12.24,259.0,1417.0,44139.0,12.799999999999999
Yummy Chicken Spaghetti,"[""spaghetti"", ""velveeta cheese"", ""tomatoes"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""celery"", ""fryers"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""2 fryers"", ""3 ribs celery"", ""1 onion"", ""chopped"", ""2 cloves garlic"", ""crushed"", ""1 can mushrooms"", ""1 pkg. spaghetti"", ""1 can tomatoes"", ""chopped"", ""1 can cream of mushroom soup"", ""salt and pepper"", ""few dashes Worcestershire sauce"", ""1 lb. Velveeta cheese""]","{'calories': 1380.0, 'Total fats': 29.869999999999997, 'Carbohydrate': 1537.8600000000001, 'Fiber': 8.4, 'Protein': 58.35, 'Cholesterol': 346.0, 'Calcium': 1312.0, 'Iron': 18.51, 'Magnesium': 31.0, 'Potassium': 1411.0, 'Sodium': 42926.0, 'Vitamin C': 109.9}",1380.0,29.869999999999997,1537.8600000000001,8.4,58.35,346.0,1312.0,18.51,31.0,1411.0,42926.0,109.9
Puerto Rican Pot Roast,"[""salt"", ""pepper"", ""cooking oil"", ""onion"", ""water"", ""celery"", ""cornstarch"", ""boneless beef chuck roast"", ""olives"", ""green pepper"", ""tomato sauce""]","[""4 1/2 to 5 lb. boneless beef chuck roast"", ""1 large onion"", ""sliced"", ""2 Tbsp. cooking oil"", ""1 medium green pepper"", ""diced"", ""1 c. water"", ""1/4 c. cornstarch"", ""dissolved in 1/4 c. water"", ""1 (3 oz.) bottle drained stuffed olives"", ""1/2 c. diced celery"", ""2 (8 oz.) cans tomato sauce"", ""1 tsp. salt"", ""1 tsp. pepper""]","{'calories': 1039.0, 'Total fats': 35.73, 'Carbohydrate': 1532.12, 'Fiber': 7.300000000000001, 'Protein': 33.199999999999996, 'Cholesterol': 68.8, 'Calcium': 33.58, 'Iron': 6.79, 'Magnesium': 64.0, 'Potassium': 1035.0, 'Sodium': 42056.4, 'Vitamin C': 100.39999999999999}",1039.0,35.73,1532.12,7.300000000000001,33.199999999999996,68.8,33.58,6.79,64.0,1035.0,42056.4,100.39999999999999
Old-Fashioned Macaroni And Cheese,"[""pepper"", ""macaroni"", ""cheese"", ""milk"", ""butter"", ""salt""]","[""2 c. macaroni (uncooked)"", ""3 Tbsp. melted butter or margarine"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""2 c. (8 oz.) shredded Cheddar or American cheese"", ""3 c. milk""]","{'calories': 767.0, 'Total fats': 29.72, 'Carbohydrate': 1413.43, 'Fiber': 4.8, 'Protein': 38.53, 'Cholesterol': 68.0, 'Calcium': 146.0, 'Iron': 4.84, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 39955.0, 'Vitamin C': 4.2}",767.0,29.72,1413.43,4.8,38.53,68.0,146.0,4.84,0.0,313.0,39955.0,4.2
Cheesy Onion Casserole,"[""cream of chicken soup"", ""soy sauce"", ""swiss cheese"", ""onions"", ""milk"", ""butter""]","[""2 Tbsp. butter"", ""3 large onions (about 6 c.)"", ""sliced"", ""2 c. (8 oz.) shredded Swiss cheese"", ""1 can cream of chicken soup"", ""2/3 c. milk"", ""1 tsp. soy sauce""]","{'calories': 657.0, 'Total fats': 36.48, 'Carbohydrate': 32.71, 'Fiber': 3.7, 'Protein': 41.63, 'Cholesterol': 110.0, 'Calcium': 1080.0, 'Iron': 3.12, 'Magnesium': 83, 'Potassium': 795.0, 'Sodium': 6426.0, 'Vitamin C': 12.399999999999999}",657.0,36.48,32.71,3.7,41.63,110.0,1080.0,3.12,83.0,795.0,6426.0,12.399999999999999
Chunky Pimiento Cheese,"[""sugar"", ""pepper"", ""cheddar cheese"", ""pimientos"", ""cream cheese"", ""mayonnaise""]","[""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1 (4 oz.) jar diced pimientos"", ""drained"", ""1 c. mayonnaise"", ""1 Tbsp. sugar (optional)"", ""1/8 tsp. pepper"", ""4 c. (16 oz.) finely shredded sharp Cheddar cheese""]","{'calories': 1388.0, 'Total fats': 109.0, 'Carbohydrate': 113.81, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 145.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1037.0, 'Vitamin C': 40.0}",1388.0,109.0,113.81,0.0,7.14,145.0,71.0,0.0,0.0,0.0,1037.0,40.0
Steakhouse Baked Potatoes,"[""kosher coarse salt"", ""vegetable oil"", ""baking potatoes""]","[""4 large Idaho baking potatoes"", ""kosher coarse salt"", ""vegetable oil""]","{'calories': 950.0, 'Total fats': 100.1, 'Carbohydrate': 21.45, 'Fiber': 1.5, 'Protein': 1.95, 'Cholesterol': 0.0, 'Calcium': 5.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 389.0, 'Sodium': 39381.0, 'Vitamin C': 12.7}",950.0,100.1,21.45,1.5,1.95,0.0,5.0,0.35,25.0,389.0,39381.0,12.7
Tuna Or Chicken Casserole,"[""condensed cream"", ""bread crumbs"", ""noodles"", ""tuna"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""celery"", ""mayonnaise"", ""milk"", ""butter""]","[""1/2 c. celery"", ""1/2 c. onion"", ""2 Tbsp. butter or margarine"", ""1 (6 1/2 oz.) can tuna"", ""undrained and flaked"", ""1 (10 1/2 oz.) can condensed cream of mushroom soup"", ""1/2 c. mayonnaise"", ""1 c. milk"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 (8 oz.) bag noodles"", ""1/2 c. bread crumbs"", ""shredded Mozzarella cheese""]","{'calories': 1996.0, 'Total fats': 124.98, 'Carbohydrate': 159.48999999999998, 'Fiber': 13.0, 'Protein': 55.330000000000005, 'Cholesterol': 145.0, 'Calcium': 941.0, 'Iron': 7.4, 'Magnesium': 3.0, 'Potassium': 232.0, 'Sodium': 3252.0, 'Vitamin C': 10.4}",1996.0,124.98,159.48999999999998,13.0,55.330000000000005,145.0,941.0,7.4,3.0,232.0,3252.0,10.4
Black Bean Chili In 20 Minutes,"[""black beans"", ""ground cumin"", ""tomatoes"", ""brown sugar"", ""chili powder"", ""onion"", ""olive oil"", ""garlic"", ""green pepper""]","[""2 (15 or 16 oz. cans) black beans"", ""drained"", ""1 (14 1/2 oz.) can tomatoes"", ""chopped"", ""2 Tbsp. olive oil or white wine"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped in large pieces"", ""2 large garlic cloves"", ""minced"", ""2 Tbsp. ground cumin"", ""2 Tbsp. chili powder"", ""1 Tbsp. brown sugar""]","{'calories': 2347.0, 'Total fats': 103.54, 'Carbohydrate': 260.63, 'Fiber': 7.8, 'Protein': 16.259999999999998, 'Cholesterol': 2.0, 'Calcium': 1723.0, 'Iron': 59.39000000000001, 'Magnesium': 9, 'Potassium': 351, 'Sodium': 4956.0, 'Vitamin C': 165.3}",2347.0,103.54,260.63,7.8,16.259999999999998,2.0,1723.0,59.39000000000001,9.0,351.0,4956.0,165.3
Cauliflower - Lima Bean Salad,"[""water"", ""original hidden"", ""mayonnaise"", ""beans"", ""cauliflower"", ""pimento""]","[""1 large cauliflower"", ""2 Tbsp. Fruit Fresh"", ""water (8 ice cubes)"", ""1 (10 oz.) box frozen baby lima beans"", ""1 envelope original Hidden Valley Ranch salad dressing mix (do not add milk)"", ""1 c. mayonnaise"", ""1 (2 oz.) diced pimento (optional)""]","{'calories': 1369.0, 'Total fats': 86.30000000000001, 'Carbohydrate': 41.38, 'Fiber': 8.700000000000001, 'Protein': 7.82, 'Cholesterol': 38.0, 'Calcium': 49.0, 'Iron': 3.58, 'Magnesium': 6.0, 'Potassium': 516.0, 'Sodium': 1010.0, 'Vitamin C': 84.9}",1369.0,86.30000000000001,41.38,8.700000000000001,7.82,38.0,49.0,3.58,6.0,516.0,1010.0,84.9
Hot Ryes,"[""bacon"", ""party rye"", ""swiss cheese"", ""onions"", ""mayonnaise"", ""olives"", ""worcestershire sauce""]","[""1 c. finely grated Swiss cheese"", ""1/4 c. cooked and crumbled bacon"", ""1 (4 1/2 oz.) can ripe olives"", ""1/4 c. minced onions"", ""1 tsp. Worcestershire sauce"", ""1/2 c. mayonnaise"", ""1 loaf party rye""]","{'calories': 2168, 'Total fats': 164.17999999999998, 'Carbohydrate': 80.28, 'Fiber': 7.5, 'Protein': 68.76, 'Cholesterol': 225.0, 'Calcium': 1067.0, 'Iron': 8.370000000000001, 'Magnesium': 62, 'Potassium': 1137.0, 'Sodium': 5965.0, 'Vitamin C': 21.6}",2168.0,164.17999999999998,80.28,7.5,68.76,225.0,1067.0,8.370000000000001,62.0,1137.0,5965.0,21.6
Hobo'S (Per Person),"[""carrot"", ""onion"", ""potato"", ""ground beef patty""]","[""1 ground beef patty"", ""1 sliced potato"", ""1 sliced carrot"", ""several slices of onion""]","{'calories': 776, 'Total fats': 30.52, 'Carbohydrate': 82.57, 'Fiber': 6.699999999999999, 'Protein': 41.11, 'Cholesterol': 161.0, 'Calcium': 112.0, 'Iron': 6.800000000000001, 'Magnesium': 45, 'Potassium': 771, 'Sodium': 1107, 'Vitamin C': 4.7}",776.0,30.52,82.57,6.699999999999999,41.11,161.0,112.0,6.800000000000001,45.0,771.0,1107.0,4.7
Cold Pack Fish,"[""vinegar"", ""salt""]","[""2 or 3 Tbsp. vinegar"", ""1 tsp. salt""]","{'calories': 21.0, 'Total fats': 0.0, 'Carbohydrate': 1330.93, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39305.0, 'Vitamin C': 0}",21.0,0.0,1330.93,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39305.0,0.0
Hasty Hamburger Heaven,"[""mushroom stems"", ""tomatoes"", ""green peppers"", ""noodles"", ""garlic salt"", ""cheddar cheese"", ""ripe olives"", ""celery"", ""onions"", ""ground beef""]","[""1 lb. ground beef"", ""1 c. fine noodles"", ""1 (No. 2) can tomatoes"", ""1 c. finely chopped onions"", ""1 c. diced green peppers"", ""1 c. chopped celery"", ""1 (4 oz.) can mushroom stems and pieces"", ""1 c. ripe olives"", ""sliced"", ""1/4 tsp. garlic salt"", ""1/4 lb. Cheddar cheese"", ""shredded""]","{'calories': 576.0, 'Total fats': 47.53999999999999, 'Carbohydrate': 20.43, 'Fiber': 2.6, 'Protein': 16.8, 'Cholesterol': 78.0, 'Calcium': 43.0, 'Iron': 2.0500000000000003, 'Magnesium': 18, 'Potassium': 336.0, 'Sodium': 32680.0, 'Vitamin C': 93.5}",576.0,47.53999999999999,20.43,2.6,16.8,78.0,43.0,2.0500000000000003,18.0,336.0,32680.0,93.5
Water Chestnut Chicken,"[""chicken breasts"", ""ginger"", ""green peppers"", ""green onions"", ""water chestnuts"", ""soy sauce"", ""cornstarch"", ""carrots"", ""salt""]","[""2 green peppers"", ""cored and thinly sliced"", ""2 carrots"", ""peeled and thinly sliced"", ""1 lb. chicken breasts"", ""boned"", ""skinned and sliced"", ""1 bunch green onions"", ""chopped"", ""1 can sliced water chestnuts"", ""1/4 tsp. ginger"", ""1/8 tsp. salt"", ""3 Tbsp. cornstarch"", ""3 Tbsp. soy sauce""]","{'calories': 860.0, 'Total fats': 7.77, 'Carbohydrate': 1492.99, 'Fiber': 10.3, 'Protein': 31.09, 'Cholesterol': 55.0, 'Calcium': 98.0, 'Iron': 3.8099999999999996, 'Magnesium': 119.0, 'Potassium': 1516.0, 'Sodium': 45200.0, 'Vitamin C': 120.1}",860.0,7.77,1492.99,10.3,31.09,55.0,98.0,3.8099999999999996,119.0,1516.0,45200.0,120.1
Bean Pot Limas,"[""vinegar"", ""chili sauce"", ""onion"", ""water"", ""dark molasses"", ""salt pork"", ""beans"", ""dry mustard"", ""salt""]","[""1 lb. (2 1/2 c.) large dry lima beans"", ""6 c. water"", ""1/4 lb. salt pork"", ""1 medium onion"", ""sliced"", ""2 tsp. salt"", ""1/2 tsp. dry mustard"", ""1 Tbsp. vinegar"", ""1/3 c. dark molasses"", ""1/3 c. chili sauce""]","{'calories': 1659.0, 'Total fats': 87.19, 'Carbohydrate': 1518.76, 'Fiber': 13.899999999999999, 'Protein': 27.51, 'Cholesterol': 86.0, 'Calcium': 316.0, 'Iron': 11.78, 'Magnesium': 302.0, 'Potassium': 2129.0, 'Sodium': 45239.0, 'Vitamin C': 0.4}",1659.0,87.19,1518.76,13.899999999999999,27.51,86.0,316.0,11.78,302.0,2129.0,45239.0,0.4
Swiss Onion Soup,"[""bouillon cubes"", ""swiss cheese"", ""water"", ""flour"", ""clove garlic"", ""onions"", ""butter"", ""salt""]","[""2 lb. onions"", ""1/2 c. butter"", ""1 clove garlic"", ""salt and pepper to taste"", ""2 qt. water or 2 qt. milk or half and half"", ""12 bouillon cubes (beef)"", ""3 oz. Swiss cheese"", ""6 Tbsp. flour""]","{'calories': 1758.0, 'Total fats': 39.18, 'Carbohydrate': 1448.46, 'Fiber': 36.800000000000004, 'Protein': 34.11, 'Cholesterol': 87.0, 'Calcium': 1543.0, 'Iron': 13.31, 'Magnesium': 268, 'Potassium': 1191.0, 'Sodium': 63882.0, 'Vitamin C': 12.599999999999998}",1758.0,39.18,1448.46,36.800000000000004,34.11,87.0,1543.0,13.31,268.0,1191.0,63882.0,12.599999999999998
Turkey Scallopini,"[""ground pepper"", ""lemon juice"", ""vegetable cooking spray"", ""italian seasoned bread crumbs"", ""freshly grated parmesan cheese"", ""white wine"", ""parsley"", ""olive oil"", ""turkey breast cutlets""]","[""4 (4 oz.) turkey breast cutlets"", ""1/4 tsp. ground pepper"", ""3 Tbsp. freshly grated Parmesan cheese"", ""3 Tbsp. Italian seasoned bread crumbs"", ""vegetable cooking spray"", ""1 1/2 tsp. olive oil"", ""1/4 c. white wine"", ""2 Tbsp. fresh lemon juice"", ""2 Tbsp. chopped parsley""]","{'calories': 1640.0, 'Total fats': 117.31, 'Carbohydrate': 75.15, 'Fiber': 3.6, 'Protein': 49.81, 'Cholesterol': 464.0, 'Calcium': 290.0, 'Iron': 8.26, 'Magnesium': 21, 'Potassium': 363, 'Sodium': 1652.0, 'Vitamin C': 24.0}",1640.0,117.31,75.15,3.6,49.81,464.0,290.0,8.26,21.0,363.0,1652.0,24.0
Baked Cauliflower,"[""cream of chicken soup"", ""oleo"", ""cheddar cheese"", ""mayonnaise"", ""cauliflower"", ""bread crumbs""]","[""1 head cauliflower"", ""1 can cream of chicken soup"", ""1 c. shredded Cheddar cheese"", ""1/3 c. mayonnaise"", ""1 c. bread crumbs"", ""2 Tbsp. oleo""]","{'calories': 1531.0, 'Total fats': 96.60000000000001, 'Carbohydrate': 162.91, 'Fiber': 9.1, 'Protein': 10.620000000000001, 'Cholesterol': 79.0, 'Calcium': 89.0, 'Iron': 2.08, 'Magnesium': 0, 'Potassium': 260.0, 'Sodium': 1675.0, 'Vitamin C': 0}",1531.0,96.60000000000001,162.91,9.1,10.620000000000001,79.0,89.0,2.08,0.0,260.0,1675.0,0.0
Mahshy Bandora (Stuffed Tomatoes)(Lebanese)  ,"[""tomatoes"", ""green peppers"", ""mixed vegetables"", ""onions"", ""lean ground meat"", ""rice"", ""garlics"", ""pine nuts"", ""salt""]","[""6 large tomatoes"", ""2 c. rice"", ""salt"", ""pepper"", ""cinnamon and red pepper"", ""2 green peppers"", ""medium size chopped"", ""2 onions"", ""chopped"", ""3 crushed garlics"", ""2 c. lean ground meat"", ""1 1/2 c. mixed vegetables"", ""1/4 c. pine nuts""]","{'calories': 2365.0, 'Total fats': 109.28999999999999, 'Carbohydrate': 1385.06, 'Fiber': 6.599999999999999, 'Protein': 23.169999999999998, 'Cholesterol': 292.0, 'Calcium': 114.0, 'Iron': 4.589999999999999, 'Magnesium': 36.0, 'Potassium': 615, 'Sodium': 40448.0, 'Vitamin C': 101.1}",2365.0,109.28999999999999,1385.06,6.599999999999999,23.169999999999998,292.0,114.0,4.589999999999999,36.0,615.0,40448.0,101.1
Macaroni Pea Salad,"[""cubed cheese"", ""peas"", ""miracle"", ""macaroni"", ""eggs"", ""onion"", ""celery"", ""green pepper"", ""salt""]","[""2 to 3 c. cooked macaroni or other small pasta"", ""1 small green pepper"", ""chopped (optional)"", ""1 c. celery"", ""diced"", ""1/2 c. onion"", ""chopped"", ""1 can peas"", ""drained"", ""3 hard-boiled eggs"", ""chopped"", ""1 c. cubed cheese"", ""salt and pepper to taste"", ""Miracle Whip or mayonnaise (enough to coat all vegetables)""]","{'calories': 1545.0, 'Total fats': 43.029999999999994, 'Carbohydrate': 1552.53, 'Fiber': 13.6, 'Protein': 63.870000000000005, 'Cholesterol': 106.0, 'Calcium': 182.0, 'Iron': 11.679999999999998, 'Magnesium': 25, 'Potassium': 1002.0, 'Sodium': 41425.0, 'Vitamin C': 94.89999999999999}",1545.0,43.029999999999994,1552.53,13.6,63.870000000000005,106.0,182.0,11.679999999999998,25.0,1002.0,41425.0,94.89999999999999
Honey Pork,"[""oil"", ""red wine vinegar"", ""ginger"", ""soy sauce"", ""garlic salt"", ""pork shoulder steak"", ""onion"", ""water"", ""carrots"", ""brown gravy mix"", ""honey"", ""green pepper""]","[""2 lb. pork shoulder steak"", ""2 Tbsp. oil"", ""1 pkg. brown gravy mix"", ""1 1/4 c. hot water"", ""1/4 c. honey"", ""3 Tbsp. soy sauce"", ""2 Tbsp. red wine vinegar"", ""1 tsp. ginger"", ""1/4 tsp. garlic salt"", ""4 carrots"", ""thinly sliced"", ""1 medium onion"", ""cut into 6 wedges"", ""1 green pepper"", ""cut in squares""]","{'calories': 2934.0, 'Total fats': 24.839999999999996, 'Carbohydrate': 221.33, 'Fiber': 6.8, 'Protein': 55.46, 'Cholesterol': 64.0, 'Calcium': 105.0, 'Iron': 7.17, 'Magnesium': 105.0, 'Potassium': 1291.0, 'Sodium': 43569.0, 'Vitamin C': 93.5}",2934.0,24.839999999999996,221.33,6.8,55.46,64.0,105.0,7.17,105.0,1291.0,43569.0,93.5
Mini Meat Loaves,"[""eggs"", ""onion"", ""catsup"", ""dill pickle"", ""celery"", ""milk"", ""ground beef"", ""bread crumbs"", ""salt""]","[""2 lb. ground beef"", ""2 eggs"", ""beaten"", ""1 small can evaporated milk"", ""1/2 c. catsup"", ""1 c. soft bread crumbs"", ""1/3 c. chopped onion"", ""1/3 c. chopped dill pickle"", ""1/3 c. chopped celery"", ""1/2 tsp. salt""]","{'calories': 2260.0, 'Total fats': 105.11, 'Carbohydrate': 1605.52, 'Fiber': 15.099999999999998, 'Protein': 51.730000000000004, 'Cholesterol': 136.0, 'Calcium': 286.0, 'Iron': 6.8100000000000005, 'Magnesium': 13.0, 'Potassium': 573.0, 'Sodium': 42385.0, 'Vitamin C': 4.1}",2260.0,105.11,1605.52,15.099999999999998,51.730000000000004,136.0,286.0,6.8100000000000005,13.0,573.0,42385.0,4.1
Breakfast Sausage Patties,"[""veal stew meat"", ""ground pepper"", ""egg"", ""red pepper"", ""rosemary"", ""vegetable oil"", ""ground allspice"", ""sage"", ""pork shoulder"", ""milk"", ""meal"", ""parsley"", ""butter"", ""salt""]","[""1 lb. pork shoulder"", ""cut into small cubes"", ""1 lb. veal stew meat"", ""cut into small cubes"", ""2/3 c. cracker meal"", ""1 egg"", ""2 tsp. milk"", ""1/2 tsp. salt or to taste"", ""1 tsp. dried rosemary"", ""1/4 tsp. ground allspice"", ""1/2 tsp. dried sage"", ""1/4 tsp. ground pepper"", ""1/4 tsp. dried red pepper flakes"", ""1/4 c. parsley leaves"", ""2 Tbsp. butter or margarine"", ""2 Tbsp. vegetable oil""]","{'calories': 3834.0, 'Total fats': 171.78, 'Carbohydrate': 1483.24, 'Fiber': 8.799999999999999, 'Protein': 59.809999999999995, 'Cholesterol': 179.0, 'Calcium': 471.0, 'Iron': 8.2, 'Magnesium': 61.0, 'Potassium': 780.0, 'Sodium': 40266.0, 'Vitamin C': 10.600000000000001}",3834.0,171.78,1483.24,8.799999999999999,59.809999999999995,179.0,471.0,8.2,61.0,780.0,40266.0,10.600000000000001
Copper Carrot Pennies,"[""sugar"", ""green bell pepper"", ""pepper"", ""cooking oil"", ""onion"", ""white vinegar"", ""tomato soup"", ""carrots"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""2 lb. carrots"", ""sliced"", ""1 medium onion"", ""sliced"", ""1/2 c. cooking oil"", ""3/4 c. white vinegar"", ""1 tsp. Worcestershire sauce"", ""1 small green bell pepper"", ""sliced"", ""1 can tomato soup"", ""1 c. sugar"", ""1 tsp. mustard"", ""1 tsp. salt"", ""pepper""]","{'calories': 992.0, 'Total fats': 7.506, 'Carbohydrate': 1558.49, 'Fiber': 11.742, 'Protein': 18.405, 'Cholesterol': 0.0, 'Calcium': 222.5, 'Iron': 11.596, 'Magnesium': 105.0, 'Potassium': 1905, 'Sodium': 42323.0, 'Vitamin C': 135.7}",992.0,7.506,1558.49,11.742,18.405,0.0,222.5,11.596,105.0,1905.0,42323.0,135.7
Beef Burritos,"[""sour cream"", ""tomatoes"", ""green onions"", ""cheddar cheese"", ""taco sauce"", ""black olives"", ""burrito shells"", ""beans"", ""burrito mix"", ""hamburger""]","[""1 1/2 lb. hamburger"", ""1 or 2 pkg. burrito shells"", ""1 pkg. burrito mix"", ""tomatoes"", ""chopped"", ""lettuce"", ""shredded"", ""sour cream"", ""1 c. refried beans"", ""1 jar taco sauce"", ""1 lb. Cheddar cheese"", ""shredded"", ""sliced black olives"", ""green onions""]","{'calories': 546.0, 'Total fats': 20.189999999999998, 'Carbohydrate': 62.56, 'Fiber': 9.9, 'Protein': 27.769999999999996, 'Cholesterol': 44.0, 'Calcium': 238.0, 'Iron': 7.11, 'Magnesium': 61, 'Potassium': 709, 'Sodium': 1901, 'Vitamin C': 4.4}",546.0,20.189999999999998,62.56,9.9,27.769999999999996,44.0,238.0,7.11,61.0,709.0,1901.0,4.4
Crispy Oven Fish,"[""lemon juice"", ""parmesan cheese"", ""mayonnaise"", ""parsley"", ""potato chips"", ""fish fillets""]","[""2 1/2 c. finely crushed potato chips"", ""2 Tbsp. chopped parsley"", ""1/4 c. lemon juice (from concentrate)"", ""1 lb. fish fillets"", ""1/2 c. grated Parmesan cheese"", ""1/2 c. mayonnaise or salad dressing""]","{'calories': 1092.0, 'Total fats': 106.9, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 40.0, 'Cholesterol': 138.0, 'Calcium': 1200.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2538.0, 'Vitamin C': 24.0}",1092.0,106.9,0.0,0.0,40.0,138.0,1200.0,0.0,0.0,0.0,2538.0,24.0
Manwich Casserole,"[""tomato paste"", ""macaroni"", ""cheese slices"", ""ground beef"", ""manwich"", ""ketchup"", ""tomato sauce""]","[""1 small box macaroni"", ""1 1/2 lb. ground beef"", ""1 can Manwich"", ""1 small can tomato sauce"", ""1 small can tomato paste"", ""cheese slices"", ""ketchup""]","{'calories': 894.0, 'Total fats': 57.01, 'Carbohydrate': 138.37, 'Fiber': 10.1, 'Protein': 61.540000000000006, 'Cholesterol': 161.4, 'Calcium': 799.0, 'Iron': 8.370000000000001, 'Magnesium': 43.5, 'Potassium': 904.8, 'Sodium': 2600.0, 'Vitamin C': 31.700000000000003}",894.0,57.01,138.37,10.1,61.540000000000006,161.4,799.0,8.370000000000001,43.5,904.8,2600.0,31.700000000000003
Horse-Radish,"[""radish"", ""horse""]","[""1 horse"", ""1 radish""]","{'calories': 149, 'Total fats': 4.699999999999999, 'Carbohydrate': 3.4, 'Fiber': 1.6, 'Protein': 22.08, 'Cholesterol': 52.0, 'Calcium': 31.0, 'Iron': 4.16, 'Magnesium': 34.0, 'Potassium': 593, 'Sodium': 92.0, 'Vitamin C': 15.8}",149.0,4.699999999999999,3.4,1.6,22.08,52.0,31.0,4.16,34.0,593.0,92.0,15.8
Cube Steak Rye Sandwiches,"[""oil"", ""bread"", ""cracked pepper"", ""parmesan cheese"", ""onion"", ""beef"", ""butter""]","[""1 to 1 1/2 lb. beef cube steaks (4 medium)"", ""cracked pepper"", ""2 or 3 tsp. oil"", ""1 Tbsp. butter"", ""8 slices rye bread with caraway seed"", ""4 Tbsp. oil"", ""1 large onion"", ""thinly sliced"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1437.0, 'Total fats': 46.660000000000004, 'Carbohydrate': 138.54999999999998, 'Fiber': 7.1000000000000005, 'Protein': 125.68, 'Cholesterol': 260.0, 'Calcium': 1311.0, 'Iron': 17.709999999999997, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4377.0, 'Vitamin C': 8.5}",1437.0,46.660000000000004,138.54999999999998,7.1000000000000005,125.68,260.0,1311.0,17.709999999999997,0.0,0.0,4377.0,8.5
Oriental Cabbage Salad,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""green onions"", ""noodles"", ""ramen"", ""sunflower seeds"", ""almonds"", ""salt""]","[""1 medium head shredded cabbage"", ""4 green onions"", ""1/2 c. sunflower seeds"", ""1/2 c. sliced almonds"", ""Top Ramen Oriental noodles"", ""1/2 c. oil"", ""3 Tbsp. vinegar"", ""2 Tbsp. sugar"", ""1/2 tsp. salt and pepper"", ""seasoning from Top Ramen pkg.""]","{'calories': 1421.0, 'Total fats': 59.93, 'Carbohydrate': 1510.23, 'Fiber': 15.2, 'Protein': 37.1, 'Cholesterol': 0.0, 'Calcium': 409.0, 'Iron': 11.21, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 41530.0, 'Vitamin C': 1.1}",1421.0,59.93,1510.23,15.2,37.1,0.0,409.0,11.21,19.0,224.0,41530.0,1.1
Ground Beef And Beans,"[""kidney beans"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""ground beef"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground beef"", ""1 tsp. salt"", ""1 Tbsp. mustard"", ""1/2 c. catsup"", ""1 chopped onion"", ""1/2 tsp. Worcestershire sauce"", ""1/4 c. brown sugar"", ""1 can kidney beans"", ""1 can pork and beans""]","{'calories': 1448.0, 'Total fats': 35.900000000000006, 'Carbohydrate': 1553.57, 'Fiber': 13.100000000000001, 'Protein': 60.480000000000004, 'Cholesterol': 156.0, 'Calcium': 250.0, 'Iron': 15.739999999999998, 'Magnesium': 74.0, 'Potassium': 1231, 'Sodium': 43414.0, 'Vitamin C': 17.5}",1448.0,35.900000000000006,1553.57,13.100000000000001,60.480000000000004,156.0,250.0,15.739999999999998,74.0,1231.0,43414.0,17.5
Three-Bean Salad,"[""kidney beans"", ""wax beans"", ""sugar"", ""vinegar"", ""pepper"", ""salad oil"", ""red sweet onion"", ""green beans"", ""salt""]","[""1 can cut green beans"", ""1 can wax beans"", ""1 can kidney beans"", ""1 red sweet onion"", ""chopped"", ""3/4 c. salad oil"", ""1 c. sugar"", ""1 c. vinegar"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1640.0, 'Total fats': 100.47999999999999, 'Carbohydrate': 1460.22, 'Fiber': 11.899999999999999, 'Protein': 10.98, 'Cholesterol': 0.0, 'Calcium': 102.0, 'Iron': 3.37, 'Magnesium': 16.4, 'Potassium': 482.0, 'Sodium': 39408.0, 'Vitamin C': 25.700000000000003}",1640.0,100.47999999999999,1460.22,11.899999999999999,10.98,0.0,102.0,3.37,16.4,482.0,39408.0,25.700000000000003
Peachy Beef Stew,"[""potatoes"", ""onion"", ""water"", ""carrots"", ""tomato sauce"", ""peaches"", ""beef stew meat"", ""salt""]","[""1 lb. beef stew meat"", ""1 (16 oz.) can tomato sauce"", ""2 c. water"", ""1 1/2 tsp. salt"", ""4 carrots"", ""4 potatoes"", ""1 onion"", ""1 (16 oz.) can sliced peaches"", ""do not drain""]","{'calories': 699.0, 'Total fats': 13.18, 'Carbohydrate': 1440.98, 'Fiber': 9.3, 'Protein': 36.25, 'Cholesterol': 75.0, 'Calcium': 74.0, 'Iron': 6.56, 'Magnesium': 16.0, 'Potassium': 1041, 'Sodium': 40327.0, 'Vitamin C': 31.9}",699.0,13.18,1440.98,9.3,36.25,75.0,74.0,6.56,16.0,1041.0,40327.0,31.9
Mexican Burgers,"[""corn chips"", ""tomato"", ""pepper"", ""buns"", ""tomato slices"", ""onion"", ""lean ground beef"", ""garlic powder"", ""very ripe avocado"", ""onions"", ""milk"", ""lemon"", ""worcestershire sauce"", ""salt""]","[""1 medium very ripe avocado"", ""seeded"", ""peeled and cut up"", ""1 small tomato"", ""peeled"", ""seeded and chopped (1 1/3 c.)"", ""1 Tbsp. chopped onion"", ""1 Tbsp. lemon or lime juice"", ""1/4 tsp. salt"", ""1/8 tsp. garlic powder"", ""dash of bottled hot pepper sauce or ground red pepper"", ""1/2 c. crushed corn chips"", ""1/3 c. milk"", ""2 Tbsp. finely chopped onions"", ""1 tsp. Worcestershire sauce"", ""1 lb. lean ground beef or ground turkey"", ""4 tomato slices"", ""4 lettuce leaves"", ""4 hamburger buns"", ""split and toasted on the grill""]","{'calories': 2264.0, 'Total fats': 83.55000000000001, 'Carbohydrate': 1735.12, 'Fiber': 12.799999999999997, 'Protein': 55.95, 'Cholesterol': 86.0, 'Calcium': 447.0, 'Iron': 15.149999999999999, 'Magnesium': 64.0, 'Potassium': 1734.0, 'Sodium': 43096.0, 'Vitamin C': 41.3}",2264.0,83.55000000000001,1735.12,12.799999999999997,55.95,86.0,447.0,15.149999999999999,64.0,1734.0,43096.0,41.3
Squash Casserole With Shrimp,"[""onion"", ""yellow squash"", ""bread crumbs"", ""paprika"", ""garlic"", ""frozen shrimp"", ""zucchini""]","[""2 lb. yellow squash"", ""2 lb. zucchini"", ""1 small onion"", ""chopped"", ""3 cloves garlic"", ""minced"", ""1 (1 lb.) bag frozen shrimp"", ""1 c. bread crumbs"", ""dash of paprika""]","{'calories': 1055.0, 'Total fats': 16.43, 'Carbohydrate': 169.91, 'Fiber': 11.1, 'Protein': 45.519999999999996, 'Cholesterol': 209.0, 'Calcium': 771.0, 'Iron': 8.83, 'Magnesium': 0, 'Potassium': 222.0, 'Sodium': 1226.0, 'Vitamin C': 110.8}",1055.0,16.43,169.91,11.1,45.519999999999996,209.0,771.0,8.83,0.0,222.0,1226.0,110.8
Open-Faced Cucumber Sandwiches,"[""bread"", ""italian salad dressing mix"", ""cucumbers"", ""cream cheese"", ""milk""]","[""cucumbers"", ""bread"", ""1 (8 oz.) cream cheese (soft)"", ""1 pkg. Italian salad dressing mix"", ""2 or 3 tsp. milk""]","{'calories': 1000.0, 'Total fats': 61.89, 'Carbohydrate': 94.55999999999999, 'Fiber': 4.0, 'Protein': 22.84, 'Cholesterol': 122.0, 'Calcium': 205.0, 'Iron': 5.38, 'Magnesium': 5.0, 'Potassium': 349.0, 'Sodium': 2015.0, 'Vitamin C': 2.9}",1000.0,61.89,94.55999999999999,4.0,22.84,122.0,205.0,5.38,5.0,349.0,2015.0,2.9
Veg-All Casserole,"[""crackers"", ""cheddar cheese"", ""onion"", ""celery"", ""margarine"", ""mayonnaise"", ""veg-all"", ""salt""]","[""2 cans Veg-All"", ""drained"", ""1 c. diced celery"", ""1 small diced onion"", ""1 c. grated Cheddar cheese"", ""3/4 c. mayonnaise"", ""salt"", ""pepper"", ""Accent and Season-All to taste"", ""1 stick margarine"", ""crackers"", ""crumbled""]","{'calories': 2124.0, 'Total fats': 169.18, 'Carbohydrate': 1458.0, 'Fiber': 5.199999999999999, 'Protein': 22.3, 'Cholesterol': 38.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 42018.0, 'Vitamin C': 0.0}",2124.0,169.18,1458.0,5.199999999999999,22.3,38.0,16.0,3.52,0.0,21.0,42018.0,0.0
Old Fashioned Peach Cobbler,"[""sugar"", ""vegetable cooking spray"", ""ground nutmeg"", ""all-purpose"", ""cold water"", ""flour"", ""cornstarch"", ""apple juice"", ""margarine"", ""peaches"", ""almond extract"", ""salt""]","[""1/4 c. cornstarch"", ""1/4 c. unsweetened apple juice"", ""10 c. sliced fresh peaches"", ""1 c. unsweetened apple juice"", ""1/2 c. sugar"", ""1/4 tsp. ground nutmeg"", ""1/2 tsp. almond extract"", ""1/2 c. all-purpose flour"", ""1/8 tsp. salt"", ""1/8 tsp. ground nutmeg"", ""2 Tbsp. margarine"", ""1 to 1 1/2 Tbsp. cold water"", ""1 Tbsp. all-purpose flour"", ""vegetable cooking spray""]","{'calories': 2951.0, 'Total fats': 190.74, 'Carbohydrate': 1620.74, 'Fiber': 2.3, 'Protein': 23.51, 'Cholesterol': 406.0, 'Calcium': 70.0, 'Iron': 7.999999999999999, 'Magnesium': 40.7, 'Potassium': 601.0, 'Sodium': 40319.0, 'Vitamin C': 38.5}",2951.0,190.74,1620.74,2.3,23.51,406.0,70.0,7.999999999999999,40.7,601.0,40319.0,38.5
Peach Cobble Up,"[""oleo"", ""bisquick"", ""nutmeg"", ""brown sugar"", ""milk"", ""peaches""]","[""2 c. Bisquick"", ""2/3 c. milk"", ""2 Tbsp. brown sugar"", ""2 Tbsp. melted oleo"", ""1/2 tsp. nutmeg"", ""1 (29 oz.) can sliced peaches""]","{'calories': 4464.0, 'Total fats': 103.33, 'Carbohydrate': 195.70999999999998, 'Fiber': 1.4, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.26, 'Magnesium': 0.0, 'Potassium': 303.0, 'Sodium': 56.0, 'Vitamin C': 6.0}",4464.0,103.33,195.70999999999998,1.4,3.75,15.0,104.0,0.26,0.0,303.0,56.0,6.0
Pasta Marco Polo(Cold Pasta Salad)  ,"[""vinaigrette"", ""onion"", ""nuts"", ""pimentos"", ""black olives"", ""parsley"", ""linguine"", ""olive oil"", ""salt""]","[""1 lb. linguine"", ""1/2 c. onion"", ""2 c. sliced black olives"", ""2 c. pimentos"", ""1/2 lb. roasted pine nuts"", ""1 c. parsley"", ""chopped"", ""2 c. vinaigrette"", ""juice of 2 limes"", ""salt and pepper to taste"", ""1/2 c. olive oil""]","{'calories': 1714.0, 'Total fats': 109.24, 'Carbohydrate': 1485.9, 'Fiber': 5.9, 'Protein': 21.6, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 7.290000000000001, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39932.0, 'Vitamin C': 12.0}",1714.0,109.24,1485.9,5.9,21.6,0.0,17.0,7.290000000000001,0.0,1.0,39932.0,12.0
Tommi'S Tuna Casserole,"[""sour cream"", ""macaroni"", ""cream of mushroom soup"", ""onion"", ""margarine"", ""tuna fish"", ""bread crumbs""]","[""1 lb. cooked elbow macaroni"", ""1 (8 oz.) container sour cream"", ""1 medium onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 can tuna fish"", ""1 stick margarine"", ""melted"", ""bread crumbs""]","{'calories': 2018.0, 'Total fats': 104.56, 'Carbohydrate': 217.84, 'Fiber': 13.8, 'Protein': 47.74, 'Cholesterol': 50.0, 'Calcium': 126.0, 'Iron': 9.42, 'Magnesium': 19.0, 'Potassium': 395.0, 'Sodium': 2215.0, 'Vitamin C': 2.7}",2018.0,104.56,217.84,13.8,47.74,50.0,126.0,9.42,19.0,395.0,2215.0,2.7
Low-Fat Stuffed Potatoes,"[""potatoes"", ""italian seasoning"", ""margarine"", ""red bell pepper"", ""carrots"", ""zucchini"", ""low-fat monterey""]","[""1 c. julienned carrots"", ""1 c. red bell pepper"", ""1/4 tsp. Italian seasoning"", ""1 Tbsp. margarine"", ""1 c. julienned zucchini"", ""4 (8 oz.) potatoes"", ""baked hot"", ""2 oz. low-fat Monterey Jack cheese""]","{'calories': 2157.0, 'Total fats': 100.326, 'Carbohydrate': 38.13, 'Fiber': 6.26, 'Protein': 33.455999999999996, 'Cholesterol': 65.0, 'Calcium': 772.36, 'Iron': 2.703, 'Magnesium': 54.0, 'Potassium': 1277.0, 'Sodium': 14108.0, 'Vitamin C': 180.49999999999997}",2157.0,100.326,38.13,6.26,33.455999999999996,65.0,772.36,2.703,54.0,1277.0,14108.0,180.49999999999997
Tater Tot Hamburg Casserole,"[""tater"", ""green beans"", ""milk"", ""cream mushroom soup"", ""cheddar cheese soup"", ""hamburg""]","[""2 lb. hamburg"", ""1 can green beans"", ""1 bag Tater Tots"", ""1 can cream mushroom soup"", ""1 can Cheddar cheese soup"", ""1/2 to 3/4 can milk""]","{'calories': 1022.0, 'Total fats': 54.91, 'Carbohydrate': 103.87, 'Fiber': 7.8999999999999995, 'Protein': 30.55, 'Cholesterol': 68.0, 'Calcium': 414.0, 'Iron': 6.2299999999999995, 'Magnesium': 44, 'Potassium': 697, 'Sodium': 1543.0, 'Vitamin C': 51.5}",1022.0,54.91,103.87,7.8999999999999995,30.55,68.0,414.0,6.2299999999999995,44.0,697.0,1543.0,51.5
Stuffed Meatballs,"[""bacon"", ""romano cheese"", ""season-all"", ""eggs"", ""italian style bread crumbs"", ""mozzarella cheese"", ""parsley"", ""ground meat"", ""tomato sauce""]","[""1 lb. ground meat"", ""3/4 tsp. Season-All"", ""3 eggs"", ""3/4 c. Italian style bread crumbs"", ""3 oz. grated Romano cheese"", ""1 to 2 sprigs chopped parsley"", ""hard-boiled eggs"", ""Mozzarella cheese"", ""bacon"", ""parsley"", ""tomato sauce""]","{'calories': 2177.0, 'Total fats': 122.47, 'Carbohydrate': 145.27999999999997, 'Fiber': 12.299999999999999, 'Protein': 103.53999999999999, 'Cholesterol': 237.0, 'Calcium': 1796.0, 'Iron': 1.67, 'Magnesium': 13.0, 'Potassium': 383.0, 'Sodium': 5730.0, 'Vitamin C': 11.1}",2177.0,122.47,145.27999999999997,12.299999999999999,103.53999999999999,237.0,1796.0,1.67,13.0,383.0,5730.0,11.1
Marzetti(Yields 8 Servings)  ,"[""wide noodles"", ""oregano"", ""mushroom pieces"", ""tomato paste"", ""pepper"", ""shortening"", ""onion"", ""green pepper"", ""shredded cheese"", ""tomato soup"", ""water"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""2 lb. ground beef"", ""1 large onion"", ""2 (8 oz.) cans mushroom pieces"", ""1 1/2 tsp. salt"", ""1 tsp. oregano"", ""1 (6 oz.) can tomato paste"", ""2 Tbsp. Worcestershire sauce"", ""1/2 lb. shredded cheese"", ""2 Tbsp. shortening"", ""2/3 c. chopped green pepper"", ""1/2 tsp. pepper"", ""2 (10 oz.) cans condensed tomato soup"", ""2/3 c. water"", ""1 (8 oz.) pkg. wide noodles""]","{'calories': 2775.0, 'Total fats': 178.92000000000002, 'Carbohydrate': 1537.5, 'Fiber': 9.6, 'Protein': 80.43, 'Cholesterol': 385.0, 'Calcium': 176.0, 'Iron': 14.79, 'Magnesium': 35, 'Potassium': 1271.0, 'Sodium': 42261.0, 'Vitamin C': 117.3}",2775.0,178.92000000000002,1537.5,9.6,80.43,385.0,176.0,14.79,35.0,1271.0,42261.0,117.3
Spanish Noodles,"[""wide noodles"", ""bacon"", ""tomatoes"", ""pepper"", ""chili sauce"", ""peppers"", ""onion"", ""ground beef"", ""salt""]","[""5 slices bacon"", ""1/2 bag wide noodles"", ""1/2 c. chopped onion"", ""3 c. tomatoes"", ""1/2 tsp. pepper"", ""1 tsp. salt"", ""1/2 c. chopped peppers"", ""12 oz. chili sauce"", ""1 lb. ground beef""]","{'calories': 1697.0, 'Total fats': 77.85000000000001, 'Carbohydrate': 1486.1, 'Fiber': 7.0, 'Protein': 76.63999999999999, 'Cholesterol': 292.0, 'Calcium': 34.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 206, 'Sodium': 42962.0, 'Vitamin C': 0.0}",1697.0,77.85000000000001,1486.1,7.0,76.63999999999999,292.0,34.0,5.13,0.0,206.0,42962.0,0.0
Chicken Pizza,"[""rolls"", ""oregano"", ""pizza sauce"", ""green bell pepper"", ""chicken breasts"", ""garlic salt"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""fresh mushrooms"", ""olives"", ""vegetable oil""]","[""1 (8 oz.) pkg. refrigerated crescent dinner rolls"", ""2 whole chicken breasts"", ""split"", ""skinned and boned"", ""1/4 c. vegetable oil"", ""1 large onion"", ""sliced into thin rings"", ""1 large green bell pepper"", ""sliced into thin rings"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""1/2 c. pitted ripe olives"", ""sliced"", ""1 (10 1/2 oz.) can pizza sauce with cheese"", ""1 tsp. garlic salt"", ""1 tsp. dried oregano"", ""1/4 c. grated Parmesan cheese"", ""2 c. (8 oz.) shredded Mozzarella cheese""]","{'calories': 2401.0, 'Total fats': 172.64600000000002, 'Carbohydrate': 127.88, 'Fiber': 5.442, 'Protein': 101.515, 'Cholesterol': 207.0, 'Calcium': 1937.5, 'Iron': 6.266, 'Magnesium': 9.0, 'Potassium': 163.0, 'Sodium': 36966.0, 'Vitamin C': 100.6}",2401.0,172.64600000000002,127.88,5.442,101.515,207.0,1937.5,6.266,9.0,163.0,36966.0,100.6
Baked Tomato,"[""fresh ground black pepper"", ""tomatoes"", ""parmesan cheese"", ""basil"", ""clove garlic"", ""tarragon""]","[""2 fresh tomatoes"", ""1 clove garlic"", ""minced"", ""1/4 tsp. tarragon"", ""1/4 tsp. basil"", ""1 Tbsp. Parmesan cheese"", ""fresh ground black pepper to taste""]","{'calories': 1837.0, 'Total fats': 63.8, 'Carbohydrate': 65.5, 'Fiber': 33.9, 'Protein': 71.67, 'Cholesterol': 194.0, 'Calcium': 1854.0, 'Iron': 13.09, 'Magnesium': 283.0, 'Potassium': 1382.0, 'Sodium': 2350.0, 'Vitamin C': 0.8999999999999999}",1837.0,63.8,65.5,33.9,71.67,194.0,1854.0,13.09,283.0,1382.0,2350.0,0.8999999999999999
Sloppy Pockets,"[""ground beef"", ""cheddar cheese"", ""joes sauce"", ""pita breads""]","[""1 lb. ground beef"", ""1 (15 1/2 oz.) can Sloppy Joes sauce"", ""6 pita breads"", ""1 (8 oz.) pkg. shredded Cheddar cheese""]","{'calories': 727, 'Total fats': 35.63, 'Carbohydrate': 61.18000000000001, 'Fiber': 2.9000000000000004, 'Protein': 36.36, 'Cholesterol': 115.0, 'Calcium': 122.0, 'Iron': 5.890000000000001, 'Magnesium': 43, 'Potassium': 404, 'Sodium': 899.0, 'Vitamin C': 8.1}",727.0,35.63,61.18000000000001,2.9000000000000004,36.36,115.0,122.0,5.890000000000001,43.0,404.0,899.0,8.1
Easy Chicken Stir-Fry,"[""soy sauce"", ""mein noodles"", ""chinese rice"", ""vegetables"", ""boneless breast"", ""vegetable oil""]","[""1 Tbsp. vegetable oil"", ""1 lb. boneless breast"", ""cut in strips"", ""1 pkg. Hidden Valley Ranch dressing mix"", ""1 pkg. frozen stir-fry vegetables"", ""2 Tbsp. soy sauce"", ""chow mein noodles"", ""Chinese rice""]","{'calories': 1805, 'Total fats': 140.42000000000002, 'Carbohydrate': 108.67999999999999, 'Fiber': 4.7, 'Protein': 46.05, 'Cholesterol': 72.7, 'Calcium': 104.94, 'Iron': 4.744, 'Magnesium': 161.2, 'Potassium': 1077.0, 'Sodium': 5976.8, 'Vitamin C': 5.7}",1805.0,140.42000000000002,108.67999999999999,4.7,46.05,72.7,104.94,4.744,161.2,1077.0,5976.8,5.7
Broccoli And Rice,"[""oleo"", ""cream of chicken soup"", ""onion"", ""water"", ""milk"", ""rice"", ""frozen broccoli"", ""chicken"", ""salt""]","[""3/4 chicken breast"", ""1 c. rice"", ""1 1/2 c. water"", ""3/4 tsp. salt"", ""1 onion"", ""chopped"", ""2 Tbsp. oleo"", ""1 pkg. frozen broccoli"", ""1 can cream of chicken soup"", ""1 (8 oz.) jar Cheez Whiz"", ""1 (5 1/2 oz.) can evaporated milk""]","{'calories': 1079.0, 'Total fats': 17.75, 'Carbohydrate': 1525.4, 'Fiber': 6.6, 'Protein': 44.12, 'Cholesterol': 68.0, 'Calcium': 212.0, 'Iron': 6.16, 'Magnesium': 13, 'Potassium': 326.0, 'Sodium': 41241.0, 'Vitamin C': 41.3}",1079.0,17.75,1525.4,6.6,44.12,68.0,212.0,6.16,13.0,326.0,41241.0,41.3
Grigry Baked Beans,"[""bacon"", ""bell pepper"", ""brown sugar"", ""onion"", ""catsup"", ""maple syrup"", ""beans"", ""mustard""]","[""1 large can Pork & Beans"", ""1 large can Ranch Style Beans"", ""1 bell pepper"", ""chopped"", ""1 c. maple syrup"", ""1 onion"", ""chopped"", ""1 c. brown sugar"", ""1 tsp. mustard"", ""1 lb. Bacon cut into 1/2-inch strips"", ""1/4 c. catsup""]","{'calories': 1864.0, 'Total fats': 53.39000000000001, 'Carbohydrate': 292.90000000000003, 'Fiber': 11.3, 'Protein': 53.85999999999999, 'Cholesterol': 100.0, 'Calcium': 213.0, 'Iron': 6.77, 'Magnesium': 61.0, 'Potassium': 884, 'Sodium': 4598.0, 'Vitamin C': 4.5}",1864.0,53.39000000000001,292.90000000000003,11.3,53.85999999999999,100.0,213.0,6.77,61.0,884.0,4598.0,4.5
Stewed Tomatoes,"[""bread"", ""sugar"", ""tomatoes"", ""cinnamon"", ""cold water"", ""cornstarch"", ""allspice"", ""butter"", ""salt""]","[""1 (16 oz.) can whole tomatoes"", ""1 tsp. cinnamon"", ""1/2 tsp. allspice"", ""1/8 tsp. salt"", ""3 Tbsp. sugar"", ""1 slice bread"", ""crumbled"", ""1 Tbsp. butter"", ""1 tsp. cornstarch"", ""2 Tbsp. cold water""]","{'calories': 2009.0, 'Total fats': 105.41, 'Carbohydrate': 1589.75, 'Fiber': 5.7, 'Protein': 12.249999999999998, 'Cholesterol': 0.0, 'Calcium': 27.0, 'Iron': 6.5600000000000005, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 41934.0, 'Vitamin C': 4.2}",2009.0,105.41,1589.75,5.7,12.249999999999998,0.0,27.0,6.5600000000000005,3.0,3.0,41934.0,4.2
Chicken Salad Surprise,"[""lemon juice"", ""swiss cheese"", ""onion"", ""blanched almonds"", ""celery"", ""pimento"", ""mayonnaise"", ""potato chips"", ""chicken"", ""green pepper"", ""salt""]","[""2 c. chicken"", ""cooked*"", ""2 c. celery"", ""chopped"", ""1/2 c. blanched almonds"", ""1/3 c. green pepper"", ""chopped"", ""1/3 c. Swiss cheese"", ""grated"", ""2 Tbsp. onion"", ""chopped"", ""1/2 tsp. salt"", ""2 Tbsp. lemon juice"", ""1/2 c. mayonnaise"", ""2 Tbsp. pimento"", ""chopped"", ""potato chips""]","{'calories': 2212.0, 'Total fats': 161.12999999999997, 'Carbohydrate': 1422.38, 'Fiber': 15.0, 'Protein': 81.64, 'Cholesterol': 172.0, 'Calcium': 1136.0, 'Iron': 8.68, 'Magnesium': 283.0, 'Potassium': 982.0, 'Sodium': 40802.0, 'Vitamin C': 194.2}",2212.0,161.12999999999997,1422.38,15.0,81.64,172.0,1136.0,8.68,283.0,982.0,40802.0,194.2
Bacony Chicken Breasts,"[""bacon"", ""salad oil"", ""mushrooms"", ""new potatoes"", ""butter"", ""chicken cutlets"", ""salt""]","[""1 (16 oz.) can new potatoes"", ""drained"", ""1 (6 oz.) can sliced mushrooms"", ""drained"", ""salt"", ""4 slices bacon"", ""cut into quarters"", ""2 Tbsp. butter"", ""1 Tbsp. salad oil"", ""4 chicken cutlets""]","{'calories': 1995.0, 'Total fats': 148.76999999999998, 'Carbohydrate': 1334.11, 'Fiber': 2.5, 'Protein': 57.46, 'Cholesterol': 156.0, 'Calcium': 32.0, 'Iron': 2.52, 'Magnesium': 30.0, 'Potassium': 321.0, 'Sodium': 41305.0, 'Vitamin C': 4.2}",1995.0,148.76999999999998,1334.11,2.5,57.46,156.0,32.0,2.52,30.0,321.0,41305.0,4.2
Marinated Mushrooms,"[""wine sauce"", ""onion"", ""fresh mushrooms""]","[""1 lb. fresh mushrooms"", ""1 medium onion"", ""1 bottle red Italian wine sauce""]","{'calories': 504.0, 'Total fats': 9.87, 'Carbohydrate': 75.63, 'Fiber': 5.3, 'Protein': 27.85, 'Cholesterol': 33.0, 'Calcium': 34.0, 'Iron': 4.59, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1297.0, 'Vitamin C': 1.1}",504.0,9.87,75.63,5.3,27.85,33.0,34.0,4.59,0.0,0.0,1297.0,1.1
Jiffy Salmon Patties,"[""lemon juice"", ""green onions"", ""salmon"", ""eggs"", ""cooking oil"", ""parsley"", ""mustard"", ""bread crumbs""]","[""1 (16 oz.) can salmon"", ""1/2 c. chopped green onions"", ""1/4 c. chopped parsley"", ""1 c. fine dry bread crumbs"", ""2 beaten eggs"", ""1 tsp. prepared mustard"", ""2 Tbsp. lemon juice"", ""2 Tbsp. cooking oil""]","{'calories': 1171.0, 'Total fats': 47.42, 'Carbohydrate': 166.17000000000002, 'Fiber': 15.099999999999998, 'Protein': 19.68, 'Cholesterol': 45.0, 'Calcium': 199.0, 'Iron': 3.46, 'Magnesium': 83, 'Potassium': 796.0, 'Sodium': 1811.0, 'Vitamin C': 39.5}",1171.0,47.42,166.17000000000002,15.099999999999998,19.68,45.0,199.0,3.46,83.0,796.0,1811.0,39.5
Vegetable Cheese Bake,"[""frozen vegetables"", ""onions"", ""mushroom soup""]","[""2 (16 oz.) pkg. frozen vegetables (broccoli"", ""cauliflower and carrots)"", ""1 can mushroom soup"", ""1 can Durkee French fried onions"", ""1 (16 oz.) jar Cheez Whiz""]","{'calories': 692, 'Total fats': 10.879999999999999, 'Carbohydrate': 28.36, 'Fiber': 4.8, 'Protein': 9.83, 'Cholesterol': 26.0, 'Calcium': 182, 'Iron': 1.09, 'Magnesium': 38.0, 'Potassium': 563, 'Sodium': 688, 'Vitamin C': 10.799999999999999}",692.0,10.879999999999999,28.36,4.8,9.83,26.0,182.0,1.09,38.0,563.0,688.0,10.799999999999999
Feta-Roma Casserole,"[""tomatoes"", ""green onions"", ""croutons"", ""pesto"", ""feta cheese"", ""olive oil""]","[""12 Roma tomatoes"", ""peeled and sliced"", ""1 container Pesto"", ""1/2 c. chopped green onions"", ""1 to 2 c. croutons"", ""crushed"", ""1/2 lb. Feta cheese"", ""crumbled"", ""1 tsp. olive oil""]","{'calories': 1710, 'Total fats': 151.1, 'Carbohydrate': 72.12, 'Fiber': 6.7, 'Protein': 12.520000000000001, 'Cholesterol': 7.0, 'Calcium': 200, 'Iron': 3.9, 'Magnesium': 42, 'Potassium': 372, 'Sodium': 2335.0, 'Vitamin C': 0}",1710.0,151.1,72.12,6.7,12.520000000000001,7.0,200.0,3.9,42.0,372.0,2335.0,0.0
Chicken Tuna Salad For 100,"[""french dressing"", ""sugar"", ""tuna"", ""eggs"", ""onion"", ""shell macaroni"", ""celery"", ""chickens"", ""salad dressing"", ""frozen peas""]","[""5 whole chickens"", ""3 qt. shell macaroni"", ""4 lb. can tuna"", ""1 c. sugar"", ""2 c. sliced celery"", ""2 c. French dressing"", ""2 doz. hard-cooked eggs"", ""2 qt. and 1 c. salad dressing"", ""2 bags frozen peas"", ""1 c. diced onion""]","{'calories': 3020.0, 'Total fats': 152.15, 'Carbohydrate': 355.25, 'Fiber': 15.2, 'Protein': 65.47, 'Cholesterol': 164.0, 'Calcium': 213.0, 'Iron': 9.790000000000001, 'Magnesium': 88, 'Potassium': 930, 'Sodium': 3442.0, 'Vitamin C': 8.2}",3020.0,152.15,355.25,15.2,65.47,164.0,213.0,9.790000000000001,88.0,930.0,3442.0,8.2
Cheese Crispies,"[""sugar"", ""cheddar cheese"", ""flour"", ""margarine"", ""rice krispies"", ""salt""]","[""1 3/4 c. margarine"", ""2 c. all-purpose flour"", ""2 c. Rice Krispies"", ""2 c. grated sharp Cheddar cheese"", ""2 tsp. sugar"", ""1/4 tsp. salt""]","{'calories': 2829.0, 'Total fats': 87.6, 'Carbohydrate': 1510.5, 'Fiber': 0.0, 'Protein': 3.4, 'Cholesterol': 0.0, 'Calcium': 3.0, 'Iron': 2.2, 'Magnesium': 13.0, 'Potassium': 60.0, 'Sodium': 40401.0, 'Vitamin C': 0.0}",2829.0,87.6,1510.5,0.0,3.4,0.0,3.0,2.2,13.0,60.0,40401.0,0.0
Sauerbraten,"[""vinegar"", ""sugar"", ""peppercorns"", ""cloves"", ""water"", ""bay leaves"", ""lemon"", ""butter"", ""salt""]","[""1 (4 lb.) pot roast"", ""2 c. vinegar"", ""2 c. water"", ""1/4 c. sugar"", ""2 tsp. salt"", ""12 peppercorns"", ""3 whole cloves"", ""3 bay leaves"", ""1 lemon"", ""rinsed and cut into 1-inch slices"", ""3 Tbsp. butter""]","{'calories': 1890.0, 'Total fats': 43.0, 'Carbohydrate': 1627.25, 'Fiber': 35.1, 'Protein': 7.1499999999999995, 'Cholesterol': 0.0, 'Calcium': 663.0, 'Iron': 13.27, 'Magnesium': 264, 'Potassium': 1093.0, 'Sodium': 40390.0, 'Vitamin C': 8.4}",1890.0,43.0,1627.25,35.1,7.1499999999999995,0.0,663.0,13.27,264.0,1093.0,40390.0,8.4
Zemakove Knedliky A Kysele Zeli(Potato Dumplings With Sauerkraut)  ,"[""potatoes"", ""egg"", ""baking powder"", ""flour"", ""sauerkraut"", ""salt""]","[""2 c. mashed potatoes"", ""1/2 tsp. salt"", ""1 tsp. baking powder"", ""1 egg"", ""1 (No. 2 1/2 size) can sauerkraut"", ""1 1/2 c. flour""]","{'calories': 627.0, 'Total fats': 31.330000000000002, 'Carbohydrate': 1409.46, 'Fiber': 7.3999999999999995, 'Protein': 9.34, 'Cholesterol': 36.0, 'Calcium': 5172.0, 'Iron': 2.15, 'Magnesium': 29.0, 'Potassium': 584, 'Sodium': 50135.0, 'Vitamin C': 31.0}",627.0,31.330000000000002,1409.46,7.3999999999999995,9.34,36.0,5172.0,2.15,29.0,584.0,50135.0,31.0
Crock Pickles,"[""bread"", ""vinegar"", ""sugar"", ""cucumbers"", ""onion"", ""water"", ""dill"", ""salt""]","[""1 slice bread"", ""1 medium onion"", ""1 c. vinegar"", ""1 Tbsp. salt"", ""1 stalk dill"", ""cucumbers"", ""1 gal. water"", ""1 Tbsp. sugar""]","{'calories': 1099.0, 'Total fats': 6.140000000000001, 'Carbohydrate': 1571.03, 'Fiber': 6.3, 'Protein': 22.439999999999998, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 8.84, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 40370.0, 'Vitamin C': 2.5}",1099.0,6.140000000000001,1571.03,6.3,22.439999999999998,0.0,40.0,8.84,5.0,221.0,40370.0,2.5
Pork Chop And Rice Casserole,"[""tomatoes"", ""onion"", ""mushrooms"", ""water"", ""pork chops"", ""rice"", ""salt""]","[""1 c. rice (uncooked)"", ""1 (16 oz.) can tomatoes"", ""4 pork chops"", ""browned"", ""1 onion"", ""sliced in rings"", ""1 c. water"", ""salt to taste"", ""mushrooms"", ""celery"", ""bell pepper or whatever you like (optional)""]","{'calories': 703.0, 'Total fats': 21.11, 'Carbohydrate': 1430.74, 'Fiber': 5.0, 'Protein': 30.75, 'Cholesterol': 48.0, 'Calcium': 72.0, 'Iron': 6.27, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 41167.0, 'Vitamin C': 2.5}",703.0,21.11,1430.74,5.0,30.75,48.0,72.0,6.27,0.0,48.0,41167.0,2.5
Treasure Island Chicken,"[""sugar"", ""cinnamon"", ""flour"", ""orange juice"", ""chicken"", ""dry mustard"", ""butter"", ""salt""]","[""5 deboned chicken breast halves"", ""1 tsp. salt"", ""divided"", ""1/4 c. butter"", ""3 Tbsp. flour"", ""3 Tbsp. sugar"", ""1/4 tsp. dry mustard"", ""1/2 tsp. cinnamon"", ""1 1/2 c. orange juice""]","{'calories': 609.0, 'Total fats': 5.17, 'Carbohydrate': 1448.45, 'Fiber': 5.5, 'Protein': 27.659999999999997, 'Cholesterol': 45.0, 'Calcium': 233.0, 'Iron': 2.8600000000000003, 'Magnesium': 58.0, 'Potassium': 338, 'Sodium': 40579.0, 'Vitamin C': 29.599999999999998}",609.0,5.17,1448.45,5.5,27.659999999999997,45.0,233.0,2.8600000000000003,58.0,338.0,40579.0,29.599999999999998
Baked Ziti Pasta,"[""ground pepper"", ""oregano"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""parsley flakes"", ""basil"", ""garlic powder"", ""ricotta cheese"", ""spaghetti sauce"", ""italian sausage"", ""pasta""]","[""12 oz. ziti pasta"", ""cooked"", ""12 oz. spaghetti sauce"", ""1 lb. Italian sausage"", ""cooked"", ""1/2 lb. Mozzarella cheese"", ""shredded"", ""1/4 c. grated Parmesan cheese"", ""15 oz. Ricotta cheese"", ""2 eggs"", ""beaten"", ""1/2 tsp. dried basil"", ""1/2 tsp. dried oregano"", ""1/2 tsp. parsley flakes"", ""1/2 tsp. ground pepper"", ""1/4 tsp. garlic powder""]","{'calories': 2360.0, 'Total fats': 109.41000000000001, 'Carbohydrate': 314.83000000000004, 'Fiber': 8.1, 'Protein': 113.09, 'Cholesterol': 256.0, 'Calcium': 2485.0, 'Iron': 7.16, 'Magnesium': 37, 'Potassium': 1059.0, 'Sodium': 5810.0, 'Vitamin C': 6.5}",2360.0,109.41000000000001,314.83000000000004,8.1,113.09,256.0,2485.0,7.16,37.0,1059.0,5810.0,6.5
Basil'S Sumptuous Squirrel Casserole,"[""sour cream"", ""condensed cream"", ""egg"", ""milk"", ""cheddar cheese"", ""biscuit baking mix"", ""cornmeal""]","[""3 c. boned"", ""cut up"", ""cooked squirrel"", ""1/2 c. milk"", ""1/2 c. dairy sour cream"", ""1 (10 3/4 oz.) can condensed cream of chicken soup"", ""3/4 c. biscuit baking mix"", ""1/4 c. cornmeal"", ""3/4 c. milk"", ""1 egg"", ""1 c. shredded Cheddar cheese""]","{'calories': 1365.0, 'Total fats': 51.06999999999999, 'Carbohydrate': 201.61, 'Fiber': 12.4, 'Protein': 24.97, 'Cholesterol': 48.0, 'Calcium': 289.0, 'Iron': 5.9, 'Magnesium': 20.0, 'Potassium': 730.0, 'Sodium': 1871.0, 'Vitamin C': 0.5}",1365.0,51.06999999999999,201.61,12.4,24.97,48.0,289.0,5.9,20.0,730.0,1871.0,0.5
Steak And Potato Casserole,"[""potatoes"", ""oil"", ""pepper"", ""onion soup"", ""water"", ""flour"", ""carrots"", ""parsley"", ""salt""]","[""2 1/2 lb. round steak (1/2 to 3/4-inch thick)"", ""1/4 c. flour"", ""3 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 c. oil"", ""3 1/2 c. water"", ""8 medium carrots"", ""thinly sliced"", ""8 medium potatoes"", ""thinly sliced"", ""1 3/8 oz. envelope onion soup mix"", ""chopped parsley for garnish""]","{'calories': 262.0, 'Total fats': 4.47, 'Carbohydrate': 1379.21, 'Fiber': 5.1, 'Protein': 8.76, 'Cholesterol': 13.0, 'Calcium': 178.0, 'Iron': 1.8599999999999999, 'Magnesium': 29.0, 'Potassium': 833, 'Sodium': 39763.0, 'Vitamin C': 28.799999999999997}",262.0,4.47,1379.21,5.1,8.76,13.0,178.0,1.8599999999999999,29.0,833.0,39763.0,28.799999999999997
Double-Crispy Chicken,"[""egg"", ""pepper"", ""corn flakes"", ""flour"", ""margarine"", ""milk"", ""chicken"", ""salt""]","[""7 c. corn flakes"", ""crushed to 1 3/4 c."", ""1 egg"", ""1 c. milk"", ""1 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 lb. frying chicken pieces"", ""3 Tbsp. margarine"", ""melted""]","{'calories': 1807.0, 'Total fats': 112.52, 'Carbohydrate': 1480.62, 'Fiber': 6.300000000000001, 'Protein': 37.81, 'Cholesterol': 92.0, 'Calcium': 232.0, 'Iron': 28.1, 'Magnesium': 0, 'Potassium': 310.0, 'Sodium': 41305.0, 'Vitamin C': 46.9}",1807.0,112.52,1480.62,6.300000000000001,37.81,92.0,232.0,28.1,0.0,310.0,41305.0,46.9
Autumn Soup,"[""potatoes"", ""fresh tomatoes"", ""pepper"", ""water"", ""celery"", ""ground chuck"", ""basil"", ""onions"", ""bay leaf"", ""salt""]","[""1/2 lb. ground chuck"", ""1/2 c. chopped onions"", ""2 c. hot water"", ""3/4 c. cut-up celery"", ""3/4 c. cut-up potatoes"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 bay leaf"", ""crumbled"", ""pinch of basil"", ""3 whole"", ""fresh tomatoes"", ""stems removed""]","{'calories': 154.0, 'Total fats': 0.08, 'Carbohydrate': 1366.86, 'Fiber': 3.0999999999999996, 'Protein': 2.8899999999999997, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 39309.0, 'Vitamin C': 26.4}",154.0,0.08,1366.86,3.0999999999999996,2.8899999999999997,0.0,31.0,0.97,25.0,590.0,39309.0,26.4
Seven Bean Salad,"[""kidney beans"", ""baby lima beans"", ""tomato paste"", ""hot chili beans"", ""brown sugar"", ""green pepper"", ""tomato soup"", ""onion"", ""green beans"", ""hot sausage"", ""barbecue sauce"", ""yellow beans"", ""great northern beans"", ""cranberry""]","[""1 can yellow beans"", ""drained"", ""1 can green beans"", ""drained"", ""1 can hot chili beans"", ""1 can baby lima beans"", ""1 can kidney beans"", ""1 can Great Northern beans"", ""1 can cranberry or pinto beans"", ""1 c. brown sugar"", ""1/2 c. barbecue sauce"", ""1 can tomato paste"", ""1 can tomato soup"", ""1 chopped green pepper"", ""onion"", ""2 lb. hot sausage""]","{'calories': 1330.0, 'Total fats': 5.699999999999999, 'Carbohydrate': 284.90000000000003, 'Fiber': 25.4, 'Protein': 38.65, 'Cholesterol': 2.0, 'Calcium': 146.0, 'Iron': 12.430000000000001, 'Magnesium': 22, 'Potassium': 688, 'Sodium': 2153.0, 'Vitamin C': 134.7}",1330.0,5.699999999999999,284.90000000000003,25.4,38.65,2.0,146.0,12.430000000000001,22.0,688.0,2153.0,134.7
Easy Cheesy Potatoes,"[""potatoes"", ""pepper"", ""milk""]","[""1/8 tsp. pepper"", ""2 lb. boiled potatoes"", ""peeled and shredded"", ""2 c. half and half or milk""]","{'calories': 141.0, 'Total fats': 3.33, 'Carbohydrate': 23.020000000000003, 'Fiber': 1.4, 'Protein': 5.779999999999999, 'Cholesterol': 15.0, 'Calcium': 118.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 56.0, 'Vitamin C': 18.2}",141.0,3.33,23.020000000000003,1.4,5.779999999999999,15.0,118.0,0.73,16.0,536.0,56.0,18.2
Scalloped Wild Onions,"[""curly endive"", ""black pepper"", ""cream of mushroom soup"", ""wild onions"", ""cheddar cheese"", ""garlic"", ""herb-red wine vinegar"", ""sunflower"", ""flour"", ""margarine"", ""white wine"", ""pinto beans"", ""rice"", ""chives"", ""boiling water"", ""salt""]","[""4 c. wild onions"", ""peeled"", ""2 c. boiling water"", ""3 Tbsp. flour"", ""3 Tbsp. margarine"", ""1 can cream of mushroom soup"", ""1/2 c. dry white wine"", ""1/2 c. Cheddar cheese"", ""grated"", ""3/4 ??? dried pinto beans"", ""1 1/2 c. tumbleweeds or curly endive"", ""1 1/2 c. cooked wild rice"", ""3/4 c. sunflower or corn oil"", ""2 Tbsp. chopped chives"", ""2 small cloves garlic"", ""peeled"", ""1/2 tsp. black pepper"", ""1/8 tsp. salt"", ""3 Tbsp. herb-red wine vinegar""]","{'calories': 1572.0, 'Total fats': 87.41, 'Carbohydrate': 1588.65, 'Fiber': 53.1, 'Protein': 41.279999999999994, 'Cholesterol': 80.0, 'Calcium': 905.0, 'Iron': 6.970000000000001, 'Magnesium': 86.0, 'Potassium': 1122.0, 'Sodium': 41744.0, 'Vitamin C': 106.0}",1572.0,87.41,1588.65,53.1,41.279999999999994,80.0,905.0,6.970000000000001,86.0,1122.0,41744.0,106.0
Layered Pea Salad,"[""head lettuce"", ""bacon"", ""sugar"", ""water chestnuts"", ""eggs"", ""cheddar cheese"", ""green onion"", ""celery"", ""mayonnaise"", ""green pepper"", ""frozen peas""]","[""1 small head lettuce"", ""1/2 c. thinly sliced green onion"", ""1/2 c. sliced celery"", ""1/2 c. chopped green pepper"", ""1/2 c. sliced water chestnuts"", ""1 c. frozen peas"", ""unthawed"", ""1 1/4 c. mayonnaise"", ""2 Tbsp. sugar"", ""2 hard-cooked eggs"", ""chopped"", ""4 slices bacon"", ""cooked and crumbled"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 2824, 'Total fats': 170.33, 'Carbohydrate': 248.14000000000001, 'Fiber': 17.3, 'Protein': 68.6, 'Cholesterol': 223.0, 'Calcium': 248.0, 'Iron': 6.15, 'Magnesium': 119, 'Potassium': 1602.0, 'Sodium': 3711.0, 'Vitamin C': 132.6}",2824.0,170.33,248.14000000000001,17.3,68.6,223.0,248.0,6.15,119.0,1602.0,3711.0,132.6
Mexican Blintzes,"[""green chilies"", ""salad oil"", ""flour tortillas"", ""salsa"", ""cheese""]","[""2 lb. Monterey Jack cheese"", ""1 can (4 oz.) whole green chilies"", ""1 doz. (6-inch) flour tortillas"", ""salad oil for deep frying"", ""guacamole or salsa""]","{'calories': 1568.0, 'Total fats': 130.48, 'Carbohydrate': 58.22, 'Fiber': 8.8, 'Protein': 26.98, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1678.0, 'Vitamin C': 17.1}",1568.0,130.48,58.22,8.8,26.98,53.0,0.0,0.0,0.0,0.0,1678.0,17.1
Connie'S Twinkie Surprise,"[""mint chocolate chips"", ""twinkies"", ""sugar"", ""eggs"", ""water"", ""chocolate chips"", ""whipping cream""]","[""8 to 9 Twinkies"", ""cut longwise"", ""1/2 c. chocolate chips"", ""1/2 c. mint chocolate chips"", ""2 Tbsp. water"", ""2 Tbsp. sugar"", ""3 eggs"", ""separated"", ""1/2 pt. whipping cream""]","{'calories': 1855.0, 'Total fats': 64.59, 'Carbohydrate': 305.87, 'Fiber': 3.1, 'Protein': 12.190000000000001, 'Cholesterol': 160.0, 'Calcium': 327.0, 'Iron': 0.52, 'Magnesium': 0, 'Potassium': 308, 'Sodium': 270.0, 'Vitamin C': 1.4}",1855.0,64.59,305.87,3.1,12.190000000000001,160.0,327.0,0.52,0.0,308.0,270.0,1.4
Marinated Pea Salad,"[""peas"", ""vinegar"", ""sugar"", ""salad oil"", ""lesueur shoe peg corn"", ""pimentos"", ""green pepper""]","[""2 cans LeSueur English peas"", ""1 can LeSueur Shoe Peg corn"", ""1 small jar chopped pimentos"", ""1 small green pepper"", ""chopped small"", ""1/2 c. vinegar"", ""1/2 c. sugar"", ""1/2 c. salad oil""]","{'calories': 1508.0, 'Total fats': 103.56000000000002, 'Carbohydrate': 132.16, 'Fiber': 4.9, 'Protein': 5.540000000000001, 'Cholesterol': 2.0, 'Calcium': 31.0, 'Iron': 1.5499999999999998, 'Magnesium': 14, 'Potassium': 238.0, 'Sodium': 643.0, 'Vitamin C': 94.89999999999999}",1508.0,103.56000000000002,132.16,4.9,5.540000000000001,2.0,31.0,1.5499999999999998,14.0,238.0,643.0,94.89999999999999
Curried Tomato Soup,"[""sour cream"", ""bay leaf"", ""curry powder"", ""onion"", ""italian tomatoes"", ""chicken broth"", ""butter""]","[""4 Tbsp. butter"", ""3/4 c. chopped onion"", ""2 Tbsp. curry powder"", ""3 (14 oz.) cans Italian tomatoes"", ""3 c. chicken broth"", ""1 bay leaf"", ""1/2 c. sour cream""]","{'calories': 566.0, 'Total fats': 3.7199999999999998, 'Carbohydrate': 110.67999999999999, 'Fiber': 5.6000000000000005, 'Protein': 21.990000000000002, 'Cholesterol': 2.0, 'Calcium': 153.0, 'Iron': 8.690000000000001, 'Magnesium': 26.0, 'Potassium': 124, 'Sodium': 1436.0, 'Vitamin C': 4.7}",566.0,3.7199999999999998,110.67999999999999,5.6000000000000005,21.990000000000002,2.0,153.0,8.690000000000001,26.0,124.0,1436.0,4.7
Easy Stuffed Mushrooms,"[""bacon"", ""onion"", ""cream cheese"", ""fresh mushrooms"", ""garlic""]","[""1 lb. large fresh mushrooms"", ""stems removed"", ""6 bacon strips"", ""fried crisp and crumbled"", ""dash of garlic powder"", ""6 oz. cream cheese"", ""2 Tbsp. minced onion""]","{'calories': 1401.0, 'Total fats': 79.58000000000001, 'Carbohydrate': 103.36999999999999, 'Fiber': 3.5, 'Protein': 53.69, 'Cholesterol': 207.0, 'Calcium': 754.0, 'Iron': 3.94, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2581.0, 'Vitamin C': 80.0}",1401.0,79.58000000000001,103.36999999999999,3.5,53.69,207.0,754.0,3.94,0.0,0.0,2581.0,80.0
Easy Salad,"[""milk"", ""pineapple"", ""cherry""]","[""1 large can crushed pineapple"", ""drained"", ""1 large can cherry"", ""strawberry or blueberry pie filling"", ""1 can Eagle Brand condensed milk"", ""1 (8 oz.) container Cool Whip""]","{'calories': 427.0, 'Total fats': 23.33, 'Carbohydrate': 126.02, 'Fiber': 6.3, 'Protein': 7.75, 'Cholesterol': 15.0, 'Calcium': 180.0, 'Iron': 2.08, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 274.0, 'Vitamin C': 0.0}",427.0,23.33,126.02,6.3,7.75,15.0,180.0,2.08,0.0,117.0,274.0,0.0
Macaroni Cheez,"[""elbow macaroni"", ""milk""]","[""3/4 lb. elbow macaroni"", ""8 oz. Cheez Whiz"", ""2 Tbsp. milk""]","{'calories': 437.0, 'Total fats': 5.18, 'Carbohydrate': 79.52, 'Fiber': 3.7, 'Protein': 16.75, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 16.7, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 56.0, 'Vitamin C': 0.0}",437.0,5.18,79.52,3.7,16.75,15.0,104.0,16.7,0.0,117.0,56.0,0.0
The New Beef Stew,"[""potatoes"", ""oregano"", ""instant beef bouillon granules"", ""pepper"", ""fresh parsley"", ""parsnips"", ""water"", ""cold water"", ""flour"", ""thyme"", ""lean beef stew meat"", ""onions"", ""carrots"", ""bay leaf"", ""frozen peas""]","[""3/4 lb. lean beef stew meat"", ""4 c. water"", ""3 medium onions"", ""halved"", ""1 Tbsp. grated orange peel"", ""1 Tbsp. instant beef bouillon granules"", ""1 tsp. dried thyme"", ""crushed"", ""1/2 tsp. dried oregano"", ""crushed"", ""1/4 tsp. pepper"", ""1 bay leaf"", ""3 medium carrots"", ""peeled"", ""2 parsnips"", ""peeled"", ""1/2 medium turnip (about 1/2 lb.)"", ""2 medium potatoes"", ""peeled and cut into 1-inch chunks"", ""1 c. frozen peas"", ""1/4 c. fresh parsley or 1 Tbsp. dried flakes"", ""2 Tbsp. all-purpose flour"", ""1/2 c. cold water""]","{'calories': 1846.0, 'Total fats': 122.24, 'Carbohydrate': 116.64, 'Fiber': 18.7, 'Protein': 45.16, 'Cholesterol': 105.0, 'Calcium': 269.0, 'Iron': 13.160000000000002, 'Magnesium': 171.0, 'Potassium': 2466.0, 'Sodium': 25769.0, 'Vitamin C': 182.19999999999996}",1846.0,122.24,116.64,18.7,45.16,105.0,269.0,13.160000000000002,171.0,2466.0,25769.0,182.19999999999996
Squash Croquettes,"[""egg"", ""black pepper"", ""onion"", ""flour"", ""yellow squash"", ""green pepper"", ""salt""]","[""2 c. finely chopped yellow squash"", ""1 c. finely chopped onion"", ""1 c. finely chopped green pepper"", ""1 egg"", ""beaten"", ""1 tsp. salt"", ""1 tsp. black pepper"", ""1/2 c. plus 1 Tbsp. all-purpose flour"", ""unsifted""]","{'calories': 865.0, 'Total fats': 32.34, 'Carbohydrate': 1621.9299999999998, 'Fiber': 49.1, 'Protein': 19.05, 'Cholesterol': 34.0, 'Calcium': 162.0, 'Iron': 4.08, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 40042.0, 'Vitamin C': 102.1}",865.0,32.34,1621.9299999999998,49.1,19.05,34.0,162.0,4.08,9.0,165.0,40042.0,102.1
Crab Supreme(Make One Day Ahead)  ,"[""bread"", ""accent"", ""eggs"", ""cream of mushroom soup"", ""onion"", ""crab meat"", ""celery"", ""mayonnaise"", ""grated cheese"", ""paprika"", ""cold milk"", ""green pepper"", ""salt""]","[""8 slices soft bread"", ""diced"", ""1 lb. crab meat"", ""remove any shell"", ""1 chopped onion"", ""1/2 c. mayonnaise"", ""1 c. chopped celery"", ""1/2 c. chopped green pepper"", ""1 tsp. Accent"", ""1/2 tsp. salt"", ""4 beaten eggs"", ""1 c. cream of mushroom soup"", ""2 c. cold milk"", ""paprika"", ""1/2 c. grated cheese""]","{'calories': 3232.0, 'Total fats': 244.13, 'Carbohydrate': 1526.16, 'Fiber': 10.5, 'Protein': 71.61999999999999, 'Cholesterol': 156.0, 'Calcium': 1367.0, 'Iron': 8.54, 'Magnesium': 9.0, 'Potassium': 340.0, 'Sodium': 59781.0, 'Vitamin C': 85.8}",3232.0,244.13,1526.16,10.5,71.61999999999999,156.0,1367.0,8.54,9.0,340.0,59781.0,85.8
Diet Ocean Perch,"[""lemon juice"", ""parmesan cheese"", ""worcestershire"", ""mayonnaise"", ""onions"", ""parsley"", ""fish fillets""]","[""4 onions"", ""sliced"", ""2 lb. fish fillets"", ""1/2 c. mayonnaise"", ""1 tsp. Worcestershire"", ""1 Tbsp. lemon juice"", ""1/2 c. grated Parmesan cheese"", ""2 Tbsp. chopped parsley""]","{'calories': 1230.0, 'Total fats': 106.98, 'Carbohydrate': 28.46, 'Fiber': 1.7, 'Protein': 40.86, 'Cholesterol': 138.0, 'Calcium': 1217.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 2939.0, 'Vitamin C': 32.2}",1230.0,106.98,28.46,1.7,40.86,138.0,1217.0,0.24,9.0,171.0,2939.0,32.2
Hidden Valley Potatoes,"[""potatoes"", ""italian dressing"", ""margarine""]","[""8 medium potatoes"", ""sliced"", ""1 stick margarine"", ""melted"", ""1 pkg. Ranch or Italian dressing mix""]","{'calories': 933.0, 'Total fats': 89.89999999999999, 'Carbohydrate': 27.28, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 2520.0, 'Vitamin C': 25.9}",933.0,89.89999999999999,27.28,1.4,2.03,0.0,14.0,0.73,16.0,440.0,2520.0,25.9
Jiffy Cobbler,"[""baking powder"", ""sugar"", ""fruit pie filling"", ""nutmeg"", ""cinnamon"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""1/2 stick margarine"", ""1 c. flour"", ""1 c. sugar"", ""2 tsp. baking powder"", ""1/3 tsp. salt"", ""1 c. milk"", ""1 can fruit pie filling"", ""cinnamon"", ""nutmeg"", ""Cool Whip (optional)""]","{'calories': 4856.0, 'Total fats': 181.93, 'Carbohydrate': 1435.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 5104.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 138.0, 'Sodium': 50106.0, 'Vitamin C': 0.0}",4856.0,181.93,1435.42,0.0,3.75,15.0,5104.0,0.0,0.0,138.0,50106.0,0.0
Green Tomato Relish,"[""green tomatoes"", ""red peppers"", ""granulated sugar"", ""cinnamon"", ""white vinegar"", ""celery"", ""whole cloves"", ""onions"", ""whole allspice"", ""salt""]","[""1 gal. green tomatoes"", ""chopped (measure after chopped)"", ""10 red peppers"", ""chopped"", ""10 medium onions"", ""chopped"", ""1 c. salt"", ""1 qt. white vinegar"", ""3 lb. granulated sugar"", ""2 tsp. celery seed"", ""2 tsp. mustard seed"", ""1 tsp. whole cinnamon"", ""1 tsp. whole allspice"", ""1 tsp. whole cloves""]","{'calories': 448.0, 'Total fats': 0.08, 'Carbohydrate': 1446.08, 'Fiber': 3.0999999999999996, 'Protein': 1.54, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 0.73, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 40328.0, 'Vitamin C': 85.2}",448.0,0.08,1446.08,3.0999999999999996,1.54,0.0,31.0,0.73,9.0,171.0,40328.0,85.2
Queen'S Pralines,"[""sugar"", ""vanilla"", ""soda"", ""pecans"", ""margarine"", ""milk"", ""kitchen""]","[""1 heaping kitchen spoon sugar"", ""2 c. sugar"", ""3/4 c. milk"", ""pinch of soda"", ""1/3 stick margarine"", ""1 tsp. vanilla"", ""2 c. pecans""]","{'calories': 2213.0, 'Total fats': 171.43, 'Carbohydrate': 169.96999999999997, 'Fiber': 10.0, 'Protein': 17.25, 'Cholesterol': 107.0, 'Calcium': 288.0, 'Iron': 4.74, 'Magnesium': 11, 'Potassium': 712.0, 'Sodium': 1215.0, 'Vitamin C': 20.0}",2213.0,171.43,169.96999999999997,10.0,17.25,107.0,288.0,4.74,11.0,712.0,1215.0,20.0
Lasagna Rice,"[""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""parsley flakes"", ""cottage cheese"", ""rice"", ""spaghetti sauce"", ""hamburg"", ""salt""]","[""1 large bag rice"", ""cooked"", ""1 large container cottage cheese"", ""salt"", ""pepper"", ""parsley flakes"", ""1 large jar spaghetti sauce"", ""pepper and sausage (can be added)"", ""1 lb. hamburg"", ""fried and drained"", ""Mozzarella cheese"", ""grated Parmesan cheese""]","{'calories': 1174.0, 'Total fats': 65.49, 'Carbohydrate': 1397.59, 'Fiber': 5.0, 'Protein': 83.17999999999999, 'Cholesterol': 185.0, 'Calcium': 2085.0, 'Iron': 5.53, 'Magnesium': 40, 'Potassium': 516, 'Sodium': 43207.0, 'Vitamin C': 4.8}",1174.0,65.49,1397.59,5.0,83.17999999999999,185.0,2085.0,5.53,40.0,516.0,43207.0,4.8
Refrigerator Mashed Potatoes(Serves 12)  ,"[""potatoes"", ""sour cream"", ""pepper"", ""cream cheese"", ""onion salt"", ""butter"", ""salt""]","[""5 lb. potatoes (9 large)"", ""2 (3 oz.) pkg. cream cheese"", ""2 tsp. onion salt"", ""1/4 tsp. pepper"", ""1 c. sour cream"", ""1 tsp. salt"", ""2 Tbsp. butter""]","{'calories': 407.0, 'Total fats': 32.1, 'Carbohydrate': 1357.09, 'Fiber': 2.5999999999999996, 'Protein': 10.35, 'Cholesterol': 107.0, 'Calcium': 109.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 74939.0, 'Vitamin C': 22.4}",407.0,32.1,1357.09,2.5999999999999996,10.35,107.0,109.0,2.0,16.0,419.0,74939.0,22.4
Potato Lefse,"[""potatoes"", ""sugar"", ""shortening"", ""flour"", ""heated cream"", ""salt""]","[""4 c. mashed potatoes"", ""1/3 c. shortening"", ""1/4 c. heated cream"", ""1 tsp. salt"", ""1 tsp. sugar"", ""2 1/2 c. flour""]","{'calories': 1525.0, 'Total fats': 109.35, 'Carbohydrate': 1464.09, 'Fiber': 2.3, 'Protein': 5.97, 'Cholesterol': 112.0, 'Calcium': 49.0, 'Iron': 1.3900000000000001, 'Magnesium': 27.0, 'Potassium': 460.0, 'Sodium': 39701.0, 'Vitamin C': 18.3}",1525.0,109.35,1464.09,2.3,5.97,112.0,49.0,1.3900000000000001,27.0,460.0,39701.0,18.3
Marinated Salad,"[""sugar"", ""green lima beans"", ""white vinegar"", ""celery"", ""green beans"", ""pimentos"", ""paprika"", ""crisco oil"", ""sweet green peas"", ""garlic""]","[""1 can French-style green beans"", ""1 can green lima beans"", ""1 can sweet green peas"", ""2 c. chopped celery"", ""1 (4 oz.) jar pimentos"", ""cut into small pieces"", ""1 c. Crisco oil"", ""1 c. white vinegar"", ""1 c. sugar"", ""1/4 tsp. garlic powder (optional)"", ""1 tsp. paprika (optional)""]","{'calories': 1550.0, 'Total fats': 100.4, 'Carbohydrate': 160.39999999999998, 'Fiber': 6.9, 'Protein': 8.02, 'Cholesterol': 0.0, 'Calcium': 685.0, 'Iron': 1.9200000000000002, 'Magnesium': 0, 'Potassium': 260.0, 'Sodium': 240.0, 'Vitamin C': 89.0}",1550.0,100.4,160.39999999999998,6.9,8.02,0.0,685.0,1.9200000000000002,0.0,260.0,240.0,89.0
Excellent Beef Casserole,"[""potatoes"", ""boneless round steak"", ""pepper"", ""frozen peas"", ""cooking oil"", ""onion"", ""water"", ""beef broth"", ""flour"", ""thyme"", ""rosemary"", ""mushrooms"", ""paprika"", ""garlic"", ""butter"", ""salt""]","[""3 Tbsp. all-purpose flour"", ""1 Tsp. salt"", ""1/2 tsp. pepper"", ""2 lb. boneless round steak"", ""cut into cubes"", ""2 Tbsp. cooking oil"", ""1 c. water"", ""14 oz. can beef broth"", ""1 garlic clove"", ""minced"", ""1 Tbsp. dried minced onion"", ""1/2 tsp. thyme"", ""1/4 tsp. crushed dried rosemary"", ""2 c. sliced fresh mushrooms (or canned)"", ""2 c. frozen peas"", ""thawed or 1 can whole kernel corn drained"", ""3 c. mashed potatoes (mashed with milk & butter)"", ""1 Tbsp. butter/margarine"", ""melted"", ""Paprika""]","{'calories': 1056.0, 'Total fats': 11.45, 'Carbohydrate': 1509.5, 'Fiber': 14.0, 'Protein': 55.02, 'Cholesterol': 87.0, 'Calcium': 769.0, 'Iron': 11.77, 'Magnesium': 116.0, 'Potassium': 1731.0, 'Sodium': 40844.0, 'Vitamin C': 120.0}",1056.0,11.45,1509.5,14.0,55.02,87.0,769.0,11.77,116.0,1731.0,40844.0,120.0
Drunken Hot Dogs,"[""hot dogs"", ""brown sugar"", ""onion"", ""catsup"", ""bourbon""]","[""2 lb. hot dogs"", ""3/4 c. bourbon"", ""1 1/2 c. catsup"", ""1 c. brown sugar"", ""1 medium onion"", ""chopped""]","{'calories': 1265, 'Total fats': 29.48, 'Carbohydrate': 240.4, 'Fiber': 6.199999999999999, 'Protein': 22.64, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 8.16, 'Magnesium': 156.0, 'Potassium': 710, 'Sodium': 1426.0, 'Vitamin C': 4.1}",1265.0,29.48,240.4,6.199999999999999,22.64,0.0,31.0,8.16,156.0,710.0,1426.0,4.1
Chicken And Chips,"[""sour cream"", ""chicken breasts"", ""pepper"", ""onion powder"", ""butter""]","[""1 1/4 c. (16 oz. bag) sour cream and onion potato chips"", ""finely crushed"", ""1/4 tsp. onion powder"", ""1/4 tsp. pepper"", ""1 1/2 boneless and skinless chicken breasts"", ""cut into 1-inch pieces"", ""2 Tbsp. butter or margarine"", ""melted""]","{'calories': 664.0, 'Total fats': 2.19, 'Carbohydrate': 113.35, 'Fiber': 1.2, 'Protein': 18.68, 'Cholesterol': 53.0, 'Calcium': 24.0, 'Iron': 1.59, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 193.0, 'Vitamin C': 5.300000000000001}",664.0,2.19,113.35,1.2,18.68,53.0,24.0,1.59,0.0,0.0,193.0,5.300000000000001
Mustard-Cabbage Relish,"[""cabbage"", ""white heinz vinegar"", ""sugar"", ""red bell peppers"", ""celery"", ""onions"", ""mustard"", ""pickling spices""]","[""3 large heads cabbage"", ""finely shredded"", ""2 1/2 lb. onions"", ""chopped"", ""2 red bell peppers or 1 jar pimento"", ""1 qt. white Heinz vinegar"", ""1 qt. mustard"", ""1 stalk celery"", ""finely chopped"", ""5 lb. sugar"", ""1/2 box mustard seed"", ""1/2 box pickling spices""]","{'calories': 739.0, 'Total fats': 6.529999999999999, 'Carbohydrate': 121.17, 'Fiber': 7.6, 'Protein': 6.88, 'Cholesterol': 4.0, 'Calcium': 123.0, 'Iron': 4.3999999999999995, 'Magnesium': 74.0, 'Potassium': 507.0, 'Sodium': 1971.0, 'Vitamin C': 8.6}",739.0,6.529999999999999,121.17,7.6,6.88,4.0,123.0,4.3999999999999995,74.0,507.0,1971.0,8.6
Cheesy Taco Casserole,"[""tomato"", ""chili beans"", ""shredded lettuce"", ""lean ground beef"", ""shredded cheese"", ""taco seasoning mix"", ""milk"", ""elbow macaroni"", ""tomato sauce""]","[""2 c. elbow macaroni"", ""uncooked"", ""1 lb. lean ground beef"", ""1 pkg. taco seasoning mix"", ""1 (15 oz.) can tomato sauce"", ""1 can chili beans or kidney beans"", ""1/4 c. milk"", ""2 1/2 c. shredded cheese"", ""1 c. shredded lettuce"", ""1 tomato"", ""diced""]","{'calories': 1241.0, 'Total fats': 44.42, 'Carbohydrate': 154.67, 'Fiber': 6.5, 'Protein': 68.67, 'Cholesterol': 166.0, 'Calcium': 128.0, 'Iron': 19.82, 'Magnesium': 0, 'Potassium': 462.0, 'Sodium': 7201.0, 'Vitamin C': 0.0}",1241.0,44.42,154.67,6.5,68.67,166.0,128.0,19.82,0.0,462.0,7201.0,0.0
Green Bean Casserole Deluxe,"[""condensed cream"", ""bacon"", ""pepper"", ""onion rings"", ""green beans"", ""milk""]","[""2 (16 oz.) pkg. frozen French or cut green beans"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup"", ""3/4 c. milk"", ""1 (2.8 oz.) can French fried onion rings"", ""divided"", ""1 (3 oz.) jar Hormel Real Bacon Bits"", ""divided"", ""1/8 tsp. pepper""]","{'calories': 1248.0, 'Total fats': 80.53, 'Carbohydrate': 69.11, 'Fiber': 4.2, 'Protein': 45.48, 'Cholesterol': 115.0, 'Calcium': 183.0, 'Iron': 1.45, 'Magnesium': 3.0, 'Potassium': 184.0, 'Sodium': 3553.0, 'Vitamin C': 0.5}",1248.0,80.53,69.11,4.2,45.48,115.0,183.0,1.45,3.0,184.0,3553.0,0.5
Bonnie'S Gourmet Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""green onions"", ""longhorn cheese"", ""butter"", ""salt""]","[""6 medium potatoes"", ""2 c. shredded Longhorn cheese"", ""3 green onions"", ""chopped (tops and all)"", ""1 1/2 c. sour cream"", ""6 Tbsp. butter"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 479.0, 'Total fats': 32.1, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 28.21, 'Cholesterol': 89.0, 'Calcium': 574.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39907.0, 'Vitamin C': 22.4}",479.0,32.1,1349.95,2.5999999999999996,28.21,89.0,574.0,2.0,16.0,419.0,39907.0,22.4
Comfort Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""butter"", ""salt""]","[""6 medium potatoes"", ""cooked and diced small"", ""1/2 c. butter"", ""melted"", ""2 c. shredded Cheddar cheese"", ""1 c. sour cream"", ""1/2 c. chopped onion"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 375.0, 'Total fats': 0.78, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 22.4}",375.0,0.78,1409.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,39730.0,22.4
Cheryl'S Overnight Salad,"[""head lettuce"", ""bacon"", ""sugar"", ""parmesan cheese"", ""mayonnaise"", ""cauliflower"", ""red onion""]","[""1 head lettuce"", ""1 head cauliflower"", ""2 Tbsp. finely chopped red onion (optional)"", ""2/3 to 1 qt. real mayonnaise"", ""1 lb. bacon"", ""crisply fried and broken up"", ""3/4 c. grated Parmesan cheese"", ""2/3 c. sugar""]","{'calories': 2248.0, 'Total fats': 164.5, 'Carbohydrate': 104.71, 'Fiber': 2.4, 'Protein': 89.47999999999999, 'Cholesterol': 307.0, 'Calcium': 1240.0, 'Iron': 2.09, 'Magnesium': 9, 'Potassium': 219.0, 'Sodium': 5303.0, 'Vitamin C': 0.0}",2248.0,164.5,104.71,2.4,89.47999999999999,307.0,1240.0,2.09,9.0,219.0,5303.0,0.0
Colorado Meat Loaf Surprise,"[""potatoes"", ""egg"", ""pepper"", ""green onions"", ""onion"", ""parsley"", ""ground beef"", ""ketchup"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/2 c. soft bread crumbs"", ""1/3 c. minced onion"", ""1/2 c. ketchup"", ""1 1/4 tsp. seasoned salt"", ""1/4 tsp. pepper"", ""3 c. whipped potatoes"", ""1/4 c. minced green onions"", ""3 Tbsp. chopped parsley"", ""1 egg""]","{'calories': 1730.0, 'Total fats': 70.0, 'Carbohydrate': 1561.8, 'Fiber': 13.899999999999999, 'Protein': 42.29, 'Cholesterol': 141.0, 'Calcium': 223.0, 'Iron': 7.58, 'Magnesium': 30.0, 'Potassium': 684.0, 'Sodium': 41334.0, 'Vitamin C': 22.299999999999997}",1730.0,70.0,1561.8,13.899999999999999,42.29,141.0,223.0,7.58,30.0,684.0,41334.0,22.299999999999997
Seafood Salad,"[""crab"", ""stalks celery"", ""onion"", ""mayonnaise""]","[""1 pkg. Louis Kemp crab delights (flake style)"", ""1/2 c. mayonnaise"", ""2 stalks celery"", ""chopped"", ""3 Tbsp. finely chopped onion""]","{'calories': 1082.0, 'Total fats': 78.42, 'Carbohydrate': 63.949999999999996, 'Fiber': 4.1, 'Protein': 29.689999999999998, 'Cholesterol': 135.0, 'Calcium': 143.0, 'Iron': 4.35, 'Magnesium': 36, 'Potassium': 259.0, 'Sodium': 1454.0, 'Vitamin C': 11.5}",1082.0,78.42,63.949999999999996,4.1,29.689999999999998,135.0,143.0,4.35,36.0,259.0,1454.0,11.5
Oven-Fried Sesame Chicken(Diabetic Recipe)  ,"[""sesame seed"", ""pepper"", ""soy sauce"", ""flour"", ""margarine"", ""chicken""]","[""3 Tbsp. sesame seed"", ""2 Tbsp. all-purpose flour"", ""1/4 tsp. pepper"", ""2 Tbsp. reduced calorie margarine"", ""4 chicken breast halves"", ""skinned"", ""2 Tbsp. light soy sauce""]","{'calories': 874, 'Total fats': 80.96, 'Carbohydrate': 4.93, 'Fiber': 0.8, 'Protein': 29.54, 'Cholesterol': 45.0, 'Calcium': 33.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 456.0, 'Sodium': 6422, 'Vitamin C': 0.0}",874.0,80.96,4.93,0.8,29.54,45.0,33.0,1.45,74.0,456.0,6422.0,0.0
German-Style Sauerkraut Kugel,"[""oil"", ""eggs"", ""cinnamon"", ""candied peel"", ""brown sugar"", ""raisins"", ""flour"", ""head cabbage"", ""white bread"", ""almonds"", ""lemon"", ""salt""]","[""1 medium head cabbage"", ""3 Tbsp. oil (original fat or drippings)"", ""4 slices white bread"", ""1/2 c. flour"", ""1/4 c. chopped candied peel (orange"", ""grapefruit"", ""citron are fine)"", ""1/2 c. chopped almonds"", ""1/2 tsp. salt"", ""1/8 tsp. each: cinnamon"", ""nutmeg and allspice"", ""juice and grated rind of 1 lemon"", ""6 eggs"", ""1/2 c. packed dark brown sugar"", ""1/2 c. seedless raisins""]","{'calories': 2543.0, 'Total fats': 129.95, 'Carbohydrate': 1633.65, 'Fiber': 19.9, 'Protein': 55.19, 'Cholesterol': 81.0, 'Calcium': 525.0, 'Iron': 9.51, 'Magnesium': 57.0, 'Potassium': 1086, 'Sodium': 41909.0, 'Vitamin C': 9.5}",2543.0,129.95,1633.65,19.9,55.19,81.0,525.0,9.51,57.0,1086.0,41909.0,9.5
Bachelor'S Dish,"[""black pepper"", ""chili powder"", ""onion"", ""catsup"", ""flaky biscuits"", ""grated cheese"", ""tomato sauce"", ""hamburger"", ""salt""]","[""1 lb. hamburger meat"", ""salt"", ""black pepper"", ""chili powder"", ""1 large onion"", ""chopped"", ""1 can tomato sauce"", ""1/4 c. catsup (if desired)"", ""2 1/2 c. grated cheese"", ""Hungry Jack flaky biscuits""]","{'calories': 1115.0, 'Total fats': 43.38, 'Carbohydrate': 1627.52, 'Fiber': 47.1, 'Protein': 61.08, 'Cholesterol': 131.0, 'Calcium': 1299.0, 'Iron': 6.37, 'Magnesium': 13.0, 'Potassium': 520, 'Sodium': 48636.0, 'Vitamin C': 4.1}",1115.0,43.38,1627.52,47.1,61.08,131.0,1299.0,6.37,13.0,520.0,48636.0,4.1
Cold Italian Salad,"[""spaghetti"", ""italian dressing"", ""green peppers"", ""green onions"", ""cucumbers"", ""salad seasoning"", ""tomato halves"", ""radishes""]","[""1 lb. spaghetti"", ""2 c. diced radishes"", ""2 c. diced cucumbers"", ""1 (8 oz.) bottle Italian dressing"", ""1/2 bottle salad seasoning"", ""2 c. diced green onions"", ""2 c. diced green peppers"", ""2 c. cherry tomato halves""]","{'calories': 1030.0, 'Total fats': 133.69, 'Carbohydrate': 117.24, 'Fiber': 11.89, 'Protein': 24.740000000000002, 'Cholesterol': 28.0, 'Calcium': 132.8, 'Iron': 6.38, 'Magnesium': 117, 'Potassium': 970, 'Sodium': 2749.0, 'Vitamin C': 95.5}",1030.0,133.69,117.24,11.89,24.740000000000002,28.0,132.8,6.38,117.0,970.0,2749.0,95.5
Green Beans With Bacon,"[""vinegar"", ""sugar"", ""bacon"", ""pepper"", ""green beans"", ""onions"", ""salt""]","[""2 cans green beans (save 1 can of juice)"", ""4 slices bacon"", ""cut"", ""1/2 c. onions"", ""sliced"", ""2 tsp. sugar"", ""2 tsp. vinegar"", ""salt"", ""pepper""]","{'calories': 1034.0, 'Total fats': 46.78, 'Carbohydrate': 1439.39, 'Fiber': 1.7, 'Protein': 34.16, 'Cholesterol': 100, 'Calcium': 24, 'Iron': 0.44, 'Magnesium': 14, 'Potassium': 244, 'Sodium': 41106.0, 'Vitamin C': 8.2}",1034.0,46.78,1439.39,1.7,34.16,100.0,24.0,0.44,14.0,244.0,41106.0,8.2
Icicle Pickles,"[""vinegar"", ""sugar"", ""cucumbers"", ""alum"", ""water"", ""salt""]","[""1 small box spices"", ""2 gal. cucumbers"", ""1/2 gal. vinegar"", ""2 Tbsp. alum"", ""1 pt. salt"", ""8 pt. sugar"", ""1 gal. water""]","{'calories': 453.0, 'Total fats': 0.0, 'Carbohydrate': 1445.53, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.5, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 40705.0, 'Vitamin C': 2.5}",453.0,0.0,1445.53,0.4,0.84,0.0,24.0,0.5,5.0,221.0,40705.0,2.5
Italian Sauteed Chicken With Italian Mushroom Rice,"[""italian mushroom rice"", ""white pepper"", ""rosemary"", ""flour"", ""sweet basil"", ""white wine"", ""chicken"", ""garlic"", ""butter"", ""olive oil""]","[""6 chicken breast halves"", ""skinned and boned"", ""1/2 c. flour"", ""1/8 tsp. white pepper"", ""1 1/2 sticks butter"", ""1 Tbsp. olive oil"", ""1 garlic clove"", ""minced"", ""1/2 tsp. crushed rosemary"", ""1/2 tsp. sweet basil"", ""1/2 c. white wine"", ""Italian Mushroom Rice""]","{'calories': 1403.0, 'Total fats': 106.97, 'Carbohydrate': 53.779999999999994, 'Fiber': 1.6, 'Protein': 28.9, 'Cholesterol': 58.0, 'Calcium': 722.0, 'Iron': 3.07, 'Magnesium': 20, 'Potassium': 156, 'Sodium': 499.0, 'Vitamin C': 84.2}",1403.0,106.97,53.779999999999994,1.6,28.9,58.0,722.0,3.07,20.0,156.0,499.0,84.2
Tenderloin Deluxe,"[""pepper"", ""soy sauce"", ""green onions"", ""mushrooms"", ""sherry"", ""tenderloins"", ""mustard"", ""butter""]","[""2 (2 1/2 lb.) whole tenderloins (have butcher trim fat; pork tenderloin may also be used)"", ""2 Tbsp. butter"", ""1/4 c. chopped green onions"", ""mushrooms (may be added)"", ""2 Tbsp. butter"", ""2 Tbsp. soy sauce"", ""1 tsp. Dijon mustard"", ""dash of pepper"", ""3/4 c. plus dry sherry""]","{'calories': 275.0, 'Total fats': 7.33, 'Carbohydrate': 14.429999999999998, 'Fiber': 7.6000000000000005, 'Protein': 39.1, 'Cholesterol': 68.0, 'Calcium': 130.0, 'Iron': 5.84, 'Magnesium': 150, 'Potassium': 1095.0, 'Sodium': 7051.0, 'Vitamin C': 4.6000000000000005}",275.0,7.33,14.429999999999998,7.6000000000000005,39.1,68.0,130.0,5.84,150.0,1095.0,7051.0,4.6000000000000005
Easy Truffles,"[""semi-sweet chocolate"", ""vanilla"", ""cream cheese"", ""nuts"", ""confectioners sugar""]","[""1 (12 oz.) pkg. semi-sweet chocolate"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""3 c. confectioners sugar"", ""1 1/2 tsp. vanilla"", ""nuts"", ""ground or coconut"", ""flaked""]","{'calories': 1470, 'Total fats': 80.4, 'Carbohydrate': 190.13, 'Fiber': 7.1, 'Protein': 14.21, 'Cholesterol': 199.0, 'Calcium': 188.0, 'Iron': 5.4799999999999995, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 400.0, 'Vitamin C': 0.0}",1470.0,80.4,190.13,7.1,14.21,199.0,188.0,5.4799999999999995,11.0,157.0,400.0,0.0
Turkey And Rice Casserole,"[""american cheese"", ""mushroom pieces"", ""egg"", ""turkey broth"", ""onion"", ""mushroom soup"", ""celery"", ""turkey"", ""rice""]","[""2 c. cooked rice (noodles may be substituted)"", ""1 c. mushroom soup"", ""1 can mushroom pieces"", ""1 egg"", ""well beaten"", ""2 c. diced turkey"", ""1/2 c. diced celery"", ""1 Tbsp. chopped onion"", ""1 c. turkey broth"", ""1/2 c. diced American cheese""]","{'calories': 1322.0, 'Total fats': 50.95, 'Carbohydrate': 178.29999999999998, 'Fiber': 11.000000000000002, 'Protein': 37.68, 'Cholesterol': 89.0, 'Calcium': 260.0, 'Iron': 8.46, 'Magnesium': 21, 'Potassium': 451.0, 'Sodium': 2484, 'Vitamin C': 4.8}",1322.0,50.95,178.29999999999998,11.000000000000002,37.68,89.0,260.0,8.46,21.0,451.0,2484.0,4.8
Crock-Pot Hot Dogs,"[""hot dogs"", ""mustard"", ""grape jelly""]","[""36 oz. grape jelly"", ""24 oz. mustard"", ""2 pkg. hot dogs""]","{'calories': 319, 'Total fats': 3.38, 'Carbohydrate': 70.3, 'Fiber': 4.3, 'Protein': 4.25, 'Cholesterol': 0, 'Calcium': 63, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1100.0, 'Vitamin C': 0.4}",319.0,3.38,70.3,4.3,4.25,0.0,63.0,1.59,48.0,150.0,1100.0,0.4
Judy'S Macaroni Dish,"[""cheddar cheese"", ""green onion"", ""onion"", ""lean ground beef"", ""elbow macaroni"", ""spaghetti sauce"", ""garlic"", ""salt""]","[""1 lb. lean ground beef"", ""1 small onion"", ""chopped"", ""2 garlic cloves"", ""chopped"", ""1/2 green onion"", ""chopped"", ""salt and pepper to taste"", ""8 oz. elbow macaroni"", ""1 can spaghetti sauce"", ""Cheddar cheese or cheese of choice slices""]","{'calories': 1061.0, 'Total fats': 11.44, 'Carbohydrate': 1512.19, 'Fiber': 10.400000000000002, 'Protein': 47.64, 'Cholesterol': 64.0, 'Calcium': 782.0, 'Iron': 24.89, 'Magnesium': 38, 'Potassium': 595, 'Sodium': 40232.0, 'Vitamin C': 100.8}",1061.0,11.44,1512.19,10.400000000000002,47.64,64.0,782.0,24.89,38.0,595.0,40232.0,100.8
Stuffed Bell Peppers,"[""oregano"", ""egg"", ""pepper"", ""green bell peppers"", ""garlic powder"", ""rice"", ""ground beef"", ""tomato sauce""]","[""4 medium green bell peppers"", ""1 lb. ground beef"", ""1/2 c. Minute rice"", ""1/4 tsp. pepper"", ""1/2 tsp. oregano"", ""1/8 tsp. garlic powder"", ""1/3 c. tomato sauce"", ""1 egg"", ""1 (8 oz.) can tomato sauce""]","{'calories': 1339.0, 'Total fats': 58.03, 'Carbohydrate': 260.07, 'Fiber': 7.6, 'Protein': 26.72, 'Cholesterol': 108.0, 'Calcium': 184.0, 'Iron': 3.83, 'Magnesium': 0, 'Potassium': 264.0, 'Sodium': 1194.0, 'Vitamin C': 2.5}",1339.0,58.03,260.07,7.6,26.72,108.0,184.0,3.83,0.0,264.0,1194.0,2.5
Scalloped Sausage And Potatoes,"[""potatoes"", ""american cheese"", ""all-purpose"", ""pork sausage"", ""milk"", ""salt""]","[""1 lb. bulk pork sausage"", ""4 medium potatoes"", ""pared and thinly sliced (4 c.)"", ""1/4 c. all-purpose flour"", ""1/4 tsp. salt"", ""4 oz. shredded sharp process American cheese (1 c.)"", ""1 1/2 c. milk""]","{'calories': 832.0, 'Total fats': 32.06, 'Carbohydrate': 1431.74, 'Fiber': 1.4, 'Protein': 35.21, 'Cholesterol': 101.0, 'Calcium': 146.0, 'Iron': 7.55, 'Magnesium': 58.7, 'Potassium': 1014, 'Sodium': 40172.0, 'Vitamin C': 18.2}",832.0,32.06,1431.74,1.4,35.21,101.0,146.0,7.55,58.7,1014.0,40172.0,18.2
Smithfield Ham,"[""cold water"", ""brown sugar"", ""mustard"", ""ham""]","[""10 to 12 lb. ham"", ""5 c. cold water"", ""brown sugar"", ""mustard""]","{'calories': 1445, 'Total fats': 107.25, 'Carbohydrate': 106.88, 'Fiber': 4.3, 'Protein': 23.4, 'Cholesterol': 54.0, 'Calcium': 72.0, 'Iron': 2.43, 'Magnesium': 68.0, 'Potassium': 521.0, 'Sodium': 2249.0, 'Vitamin C': 0.4}",1445.0,107.25,106.88,4.3,23.4,54.0,72.0,2.43,68.0,521.0,2249.0,0.4
Homos Bi Tahini,"[""tahini"", ""water"", ""clove garlic"", ""lemon"", ""chickpeas"", ""salt""]","[""1 can chickpeas"", ""1 clove garlic"", ""3 Tbsp. tahini (available in Pathmark/Food Town)"", ""1 tsp. salt"", ""juice of 1 lemon"", ""1/3 to 1/2 c. water (if needed)""]","{'calories': 2307.0, 'Total fats': 107.0, 'Carbohydrate': 1447.95, 'Fiber': 46.3, 'Protein': 33.68, 'Cholesterol': 0.0, 'Calcium': 812.0, 'Iron': 19.95, 'Magnesium': 616, 'Potassium': 1676.0, 'Sodium': 40681.0, 'Vitamin C': 4.2}",2307.0,107.0,1447.95,46.3,33.68,0.0,812.0,19.95,616.0,1676.0,40681.0,4.2
Fish Florentine,"[""fish"", ""frozen spinach""]","[""1 lb. or more fish fillets (enough for 3 to 4 people)"", ""1 lb. bag frozen spinach""]","{'calories': 24.0, 'Total fats': 0.0, 'Carbohydrate': 4.0, 'Fiber': 3.0, 'Protein': 2.0, 'Cholesterol': 0.0, 'Calcium': 160, 'Iron': 1.98, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 74.0, 'Vitamin C': 24.6}",24.0,0.0,4.0,3.0,2.0,0.0,160.0,1.98,0.0,0.0,74.0,24.6
Frozen Pink Salad,"[""condensed milk"", ""marshmallows"", ""nuts"", ""cherry pie filling"", ""pineapple""]","[""1 large carton Cool Whip"", ""1 can sweetened condensed milk"", ""1 can cherry pie filling"", ""1 (No. 2) can crushed pineapple"", ""drained"", ""1 1/2 c. miniature marshmallows"", ""1 c. nuts""]","{'calories': 122, 'Total fats': 0.91, 'Carbohydrate': 107.19, 'Fiber': 5.2, 'Protein': 0.6, 'Cholesterol': 0.0, 'Calcium': 45.0, 'Iron': 1.7200000000000002, 'Magnesium': 5, 'Potassium': 76, 'Sodium': 70.0, 'Vitamin C': 1.6}",122.0,0.91,107.19,5.2,0.6,0.0,45.0,1.7200000000000002,5.0,76.0,70.0,1.6
Italian Cole Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""salad oil"", ""onion"", ""celery"", ""carrot"", ""dry mustard"", ""salt""]","[""1 small head cabbage"", ""1 large carrot"", ""1 medium onion"", ""3/4 c. sugar"", ""3/4 c. salad oil"", ""1 c. vinegar"", ""2 tsp. sugar"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""1 tsp. celery seed""]","{'calories': 1792.0, 'Total fats': 104.89999999999999, 'Carbohydrate': 1507.71, 'Fiber': 11.1, 'Protein': 17.119999999999997, 'Cholesterol': 0.0, 'Calcium': 155.0, 'Iron': 7.930000000000001, 'Magnesium': 79.0, 'Potassium': 632.0, 'Sodium': 41408.0, 'Vitamin C': 4.6000000000000005}",1792.0,104.89999999999999,1507.71,11.1,17.119999999999997,0.0,155.0,7.930000000000001,79.0,632.0,41408.0,4.6000000000000005
Shrimp Creole,"[""sugar"", ""tomatoes"", ""pepper"", ""onion"", ""water"", ""celery"", ""worcestershire"", ""cornstarch"", ""margarine"", ""shrimp"", ""green pepper"", ""salt""]","[""1/2 c. diced celery"", ""1/2 c. diced onion"", ""1/2 c. diced green pepper"", ""1/4 stick margarine"", ""1 (14 oz.) can tomatoes"", ""1 c. water"", ""3/4 lb. deveined"", ""raw shrimp"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 tsp. Worcestershire"", ""cornstarch""]","{'calories': 1995.0, 'Total fats': 82.19, 'Carbohydrate': 1616.33, 'Fiber': 4.1, 'Protein': 23.7, 'Cholesterol': 114.0, 'Calcium': 97.0, 'Iron': 4.61, 'Magnesium': 12.0, 'Potassium': 189.0, 'Sodium': 41517.0, 'Vitamin C': 85.3}",1995.0,82.19,1616.33,4.1,23.7,114.0,97.0,4.61,12.0,189.0,41517.0,85.3
Cooked Cabbage,"[""cabbage"", ""black pepper"", ""water"", ""bacon drippings"", ""salt""]","[""1 medium cabbage head"", ""1 c. water"", ""1 tsp. black pepper"", ""1 Tbsp. bacon drippings"", ""1 tsp. salt""]","{'calories': 948.0, 'Total fats': 92.68, 'Carbohydrate': 1510.2, 'Fiber': 43.300000000000004, 'Protein': 3.33, 'Cholesterol': 93.0, 'Calcium': 38.0, 'Iron': 2.73, 'Magnesium': 15.0, 'Potassium': 172, 'Sodium': 40410.0, 'Vitamin C': 0.0}",948.0,92.68,1510.2,43.300000000000004,3.33,93.0,38.0,2.73,15.0,172.0,40410.0,0.0
Dainty Pinwheel Sandwiches,"[""bread"", ""margarine"", ""green olives"", ""cream cheese""]","[""1 large loaf thin sliced sandwich bread"", ""1 (12 oz.) carton Philadelphia cream cheese with chives (or more)"", ""1 large jar stuffed green olives"", ""margarine or butter""]","{'calories': 1659, 'Total fats': 142.76, 'Carbohydrate': 73.24, 'Fiber': 10.3, 'Protein': 17.84, 'Cholesterol': 107.0, 'Calcium': 404.0, 'Iron': 10.82, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 7444.0, 'Vitamin C': 0.0}",1659.0,142.76,73.24,10.3,17.84,107.0,404.0,10.82,0.0,21.0,7444.0,0.0
"Marinated Bean, Tuna And Tomato Salad","[""oregano"", ""tomatoes"", ""lemon juice"", ""tuna"", ""onion"", ""cannellini beans"", ""parsley"", ""olive oil""]","[""2 (20 oz.) cans cannellini beans (white kidney)"", ""1/4 c. olive oil"", ""1 Tbsp. fresh lemon juice"", ""1/2 tsp. oregano"", ""salt"", ""pepper and dried basil"", ""1 (12 1/2 to 13 oz.) can tuna"", ""drained and chunked"", ""2 medium tomatoes"", ""chopped"", ""1 small onion"", ""minced"", ""2 Tbsp. chopped fresh parsley""]","{'calories': 1283.0, 'Total fats': 104.55, 'Carbohydrate': 69.8, 'Fiber': 3.1999999999999997, 'Protein': 16.560000000000002, 'Cholesterol': 5.0, 'Calcium': 55.0, 'Iron': 4.76, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 875.0, 'Vitamin C': 29.7}",1283.0,104.55,69.8,3.1999999999999997,16.560000000000002,5.0,55.0,4.76,0.0,1.0,875.0,29.7
Hammonds Flavored Pretzels,"[""valley"", ""onion powder"", ""pretzels"", ""garlic"", ""vegetable oil"", ""dill weed""]","[""1 1/2 lb. Hammonds broken pretzels"", ""1 pkg. Hidden Valley Original Ranch or honey mustard"", ""1/2 tsp. garlic powder (we add a little more)"", ""1 Tbsp. dill weed"", ""1/2 Tbsp. onion powder (optional)"", ""1 c. vegetable oil""]","{'calories': 1973, 'Total fats': 101.79, 'Carbohydrate': 226.39999999999998, 'Fiber': 7.1, 'Protein': 10.7, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1710.0, 'Vitamin C': 80.0}",1973.0,101.79,226.39999999999998,7.1,10.7,0.0,667.0,3.57,0.0,0.0,1710.0,80.0
Delicious Pork Roast With Sauerkraut,"[""bacon"", ""pork roast"", ""onion"", ""apples"", ""sauerkraut""]","[""4 strips bacon"", ""1 32-ounce jar sauerkraut"", ""1 onion"", ""chopped"", ""2 apples"", ""cubed"", ""6-pound boneless pork roast""]","{'calories': 1164.0, 'Total fats': 57.50000000000001, 'Carbohydrate': 77.56, 'Fiber': 7.2, 'Protein': 72.14, 'Cholesterol': 183.0, 'Calcium': 61.0, 'Iron': 5.73, 'Magnesium': 38, 'Potassium': 622, 'Sodium': 3242.0, 'Vitamin C': 14.8}",1164.0,57.50000000000001,77.56,7.2,72.14,183.0,61.0,5.73,38.0,622.0,3242.0,14.8
Artichoke And Green Bean Casserole,"[""italian bread crumbs"", ""garlic salt"", ""parmesan cheese"", ""hearts"", ""green beans"", ""bread crumbs"", ""butter""]","[""1 (16 oz.) can artichoke hearts"", ""drained and quartered"", ""1 (16 oz.) can French-style green beans"", ""drained"", ""1/2 c. Parmesan cheese"", ""1/2 c. Italian bread crumbs"", ""1/4 c. butter"", ""2 tsp. garlic salt"", ""bread crumbs""]","{'calories': 1438.0, 'Total fats': 55.129999999999995, 'Carbohydrate': 151.1, 'Fiber': 7.9, 'Protein': 83.24000000000001, 'Cholesterol': 343.0, 'Calcium': 1262.0, 'Iron': 8.93, 'Magnesium': 21, 'Potassium': 217.0, 'Sodium': 34713.0, 'Vitamin C': 4.2}",1438.0,55.129999999999995,151.1,7.9,83.24000000000001,343.0,1262.0,8.93,21.0,217.0,34713.0,4.2
Yankee Doodle Salad,"[""sour cream"", ""vinegar"", ""hot dogs"", ""cheddar cheese"", ""green onion"", ""elbow macaroni"", ""sweet pickle relish"", ""mustard"", ""green pepper""]","[""4 oz. elbow macaroni"", ""uncooked"", ""2 tsp. prepared mustard"", ""2 c. (8 oz.) cubed Cheddar cheese"", ""1 lb. hot dogs"", ""cut in 1/2-inch pieces (ham can be used)"", ""3 Tbsp. vinegar"", ""1 c. sour cream"", ""1/4 c. sweet pickle relish"", ""drained"", ""1/4 c. chopped green pepper"", ""1/4 c. chopped green onion""]","{'calories': 639, 'Total fats': 8.18, 'Carbohydrate': 112.49999999999999, 'Fiber': 11.500000000000002, 'Protein': 19.819999999999997, 'Cholesterol': 2.0, 'Calcium': 150.0, 'Iron': 20.169999999999998, 'Magnesium': 82, 'Potassium': 664, 'Sodium': 2180.0, 'Vitamin C': 104.5}",639.0,8.18,112.49999999999999,11.500000000000002,19.819999999999997,2.0,150.0,20.169999999999998,82.0,664.0,2180.0,104.5
Easy Chicken Surprise,"[""chicken breasts"", ""onion soup"", ""cream of mushroom soup"", ""rice"", ""sherry cooking wine""]","[""2 to 4 chicken breasts or thighs and legs"", ""1/2 c. raw rice (brown or white)"", ""1 (10 1/4 oz.) cream of mushroom soup"", ""1 pkg. dry onion soup mix"", ""1/3 c. sherry cooking wine or chicken bouillon""]","{'calories': 498.0, 'Total fats': 9.92, 'Carbohydrate': 44.07, 'Fiber': 3.6999999999999997, 'Protein': 28.089999999999996, 'Cholesterol': 70.0, 'Calcium': 208.0, 'Iron': 2.87, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1869, 'Vitamin C': 7.0}",498.0,9.92,44.07,3.6999999999999997,28.089999999999996,70.0,208.0,2.87,13.0,93.0,1869.0,7.0
Lime Cucumber Salad,"[""peppers"", ""onion"", ""celery"", ""lime gelatin"", ""mayonnaise"", ""cucumber"", ""boiling water""]","[""1 (3 oz.) pkg. lime gelatin"", ""1 c. boiling water"", ""1 c. mayonnaise"", ""1 c. chopped cucumber"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery (optional)"", ""1/2 c. chopped peppers (optional)""]","{'calories': 1160.0, 'Total fats': 78.05, 'Carbohydrate': 84.08000000000001, 'Fiber': 4.699999999999999, 'Protein': 14.700000000000001, 'Cholesterol': 38.0, 'Calcium': 87.0, 'Iron': 4.93, 'Magnesium': 39.0, 'Potassium': 422.0, 'Sodium': 1637, 'Vitamin C': 18.5}",1160.0,78.05,84.08000000000001,4.699999999999999,14.700000000000001,38.0,87.0,4.93,39.0,422.0,1637.0,18.5
Spaghetti And Meatballs(Caryn'S Favorite Meal!)  ,"[""potatoes"", ""black pepper"", ""meatball meat"", ""red sauce"", ""mozzarella cheese"", ""veal"", ""meatballs"", ""sauce"", ""rosemary"", ""chicken roaster"", ""thyme"", ""parsley"", ""paprika"", ""garlic"", ""boiling water"", ""olive oil"", ""salt""]","[""meatballs"", ""meatball meat"", ""spaghetti"", ""sauce"", ""boiling water"", ""1 chicken roaster"", ""3/4 c. olive oil"", ""1 1/2 tsp. rosemary"", ""2 Tbsp. paprika"", ""2 cloves crushed garlic"", ""1 Tbsp. parsley"", ""1/2 tsp. thyme (optional)"", ""black pepper to taste"", ""salt to taste"", ""potatoes"", ""1 lb. veal"", ""2 jars red sauce"", ""3 bags Mozzarella cheese"", ""1 bag French fries""]","{'calories': 2320.0, 'Total fats': 165.62, 'Carbohydrate': 1566.23, 'Fiber': 45.8, 'Protein': 108.85, 'Cholesterol': 394.0, 'Calcium': 1612.0, 'Iron': 8.9, 'Magnesium': 110.0, 'Potassium': 1377, 'Sodium': 41981.0, 'Vitamin C': 116.8}",2320.0,165.62,1566.23,45.8,108.85,394.0,1612.0,8.9,110.0,1377.0,41981.0,116.8
Betty'S Chili,"[""brown sugar"", ""chili powder"", ""onion"", ""flour"", ""chili hot beans"", ""paprika"", ""tomato juice"", ""hamburger""]","[""2 1/2 lb. hamburger"", ""1 medium onion"", ""chopped"", ""1 large can tomato juice"", ""2 Tbsp. flour"", ""2 Tbsp. brown sugar"", ""1/8 c. paprika"", ""1/4 c. chili powder"", ""2 large cans chili hot beans""]","{'calories': 777.0, 'Total fats': 1.93, 'Carbohydrate': 180.18, 'Fiber': 8.1, 'Protein': 17.11, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 5.3500000000000005, 'Magnesium': 0, 'Potassium': 331, 'Sodium': 5395.0, 'Vitamin C': 30.0}",777.0,1.93,180.18,8.1,17.11,0.0,86.0,5.3500000000000005,0.0,331.0,5395.0,30.0
Spicy Polynesian Beef Or Chicken,"[""potatoes"", ""green bell pepper"", ""salt"", ""peas optional"", ""accent"", ""oil of choice"", ""onion"", ""garlic"", ""chicken"", ""tomato sauce""]","[""2 16 oz. cans tomato sauce"", ""1 lb. chicken breast or stir fry steak"", ""1 c. diced potatoes"", ""1 medium onion"", ""chopped"", ""1 green bell pepper chopped"", ""1 16 oz. can peas optional"", ""salt and pepper to taste"", ""garlic powder"", ""Accent (or other flavor enhancer)"", ""MSG (optional)"", ""1 Tbsp. oil of choice""]","{'calories': 1094.0, 'Total fats': 34.586, 'Carbohydrate': 1512.2000000000003, 'Fiber': 10.042, 'Protein': 69.195, 'Cholesterol': 111.8, 'Calcium': 832.08, 'Iron': 10.296, 'Magnesium': 144.0, 'Potassium': 1710, 'Sodium': 56716.4, 'Vitamin C': 197.7}",1094.0,34.586,1512.2000000000003,10.042,69.195,111.8,832.08,10.296,144.0,1710.0,56716.4,197.7
Baked String Beans,"[""cheddar cheese"", ""onion"", ""flour"", ""margarine"", ""beans"", ""milk"", ""bread crumbs""]","[""2 qt. beans"", ""1/4 c. margarine"", ""3 Tbsp. flour"", ""1 c. milk"", ""2 Tbsp. chopped onion"", ""1 c. shredded Cheddar cheese"", ""2 slices bread crumbs"", ""2 Tbsp. margarine"", ""melted""]","{'calories': 1600.0, 'Total fats': 98.44, 'Carbohydrate': 148.92000000000002, 'Fiber': 13.4, 'Protein': 25.689999999999998, 'Cholesterol': 48.0, 'Calcium': 172.0, 'Iron': 6.16, 'Magnesium': 0, 'Potassium': 308.0, 'Sodium': 2028.0, 'Vitamin C': 0.0}",1600.0,98.44,148.92000000000002,13.4,25.689999999999998,48.0,172.0,6.16,0.0,308.0,2028.0,0.0
Salmon Salad On The Half Shell,"[""oil"", ""pepper"", ""lemon juice"", ""salmon"", ""green onion"", ""celery"", ""clove garlic"", ""parsley"", ""avocados"", ""dry mustard"", ""salt""]","[""3 avocados"", ""1 (15 oz.) can salmon"", ""cold"", ""2 Tbsp. sliced celery"", ""1 1/2 Tbsp. lemon juice"", ""1/8 tsp. dry mustard"", ""dash of pepper"", ""lettuce"", ""2 Tbsp. sliced green onion"", ""1/3 c. oil"", ""1 small clove garlic"", ""minced"", ""1/4 tsp. salt"", ""1 1/2 tsp. minced parsley""]","{'calories': 1408.0, 'Total fats': 31.569999999999997, 'Carbohydrate': 1418.14, 'Fiber': 47.5, 'Protein': 15.379999999999999, 'Cholesterol': 0.0, 'Calcium': 767.0, 'Iron': 14.870000000000001, 'Magnesium': 327, 'Potassium': 1946.0, 'Sodium': 40693.0, 'Vitamin C': 55.4}",1408.0,31.569999999999997,1418.14,47.5,15.379999999999999,0.0,767.0,14.870000000000001,327.0,1946.0,40693.0,55.4
One Step Pasta Casserole,"[""frozen peas"", ""pasta"", ""mozzarella cheese"", ""onion"", ""red"", ""garlic"", ""chicken"", ""olive oil"", ""tomato sauce""]","[""2 Tbsp. olive oil"", ""1 garlic clove"", ""minced"", ""1 medium onion"", ""chopped"", ""1 (16 to 19 oz.) can red or white kidney beans"", ""1 (8 oz.) can tomato sauce"", ""1 c. small pasta (tubetti"", ""orzo or small shells)"", ""2 tsp. chicken flavored instant bouillon (1 envelope)"", ""1/2 (10 oz.) pkg. frozen peas"", ""thawed"", ""1/2 (4 oz.) pkg. shredded Mozzarella cheese (1/2 c.)""]","{'calories': 2385.0, 'Total fats': 130.0, 'Carbohydrate': 197.42999999999998, 'Fiber': 13.9, 'Protein': 78.51, 'Cholesterol': 101.0, 'Calcium': 1465.0, 'Iron': 11.48, 'Magnesium': 55, 'Potassium': 547, 'Sodium': 3572.0, 'Vitamin C': 87.3}",2385.0,130.0,197.42999999999998,13.9,78.51,101.0,1465.0,11.48,55.0,547.0,3572.0,87.3
Dried Beef Casserole,"[""macaroni"", ""cream of mushroom soup"", ""onion"", ""sharp cheese"", ""milk"", ""beef""]","[""2 c. macaroni"", ""cooked"", ""1 c. sharp cheese"", ""shredded (4 oz.)"", ""1 onion"", ""chopped"", ""4 oz. dried beef"", ""1 can cream of mushroom soup"", ""2 c. milk""]","{'calories': 1290.0, 'Total fats': 46.41, 'Carbohydrate': 145.98, 'Fiber': 7.1, 'Protein': 73.02, 'Cholesterol': 171.0, 'Calcium': 891.0, 'Iron': 11.49, 'Magnesium': 27.0, 'Potassium': 389.0, 'Sodium': 1542.0, 'Vitamin C': 0.5}",1290.0,46.41,145.98,7.1,73.02,171.0,891.0,11.49,27.0,389.0,1542.0,0.5
Marinated Vegetables(Easy)  ,"[""brussels"", ""mushrooms"", ""broccoli"", ""carrots"", ""cauliflower""]","[""cut up cauliflower"", ""cut up mushrooms"", ""cut up carrots"", ""cut up broccoli"", ""cut up Brussels sprouts""]","{'calories': 136.0, 'Total fats': 0.3, 'Carbohydrate': 29.1, 'Fiber': 13.6, 'Protein': 10.24, 'Cholesterol': 0.0, 'Calcium': 155.0, 'Iron': 3.7099999999999995, 'Magnesium': 23, 'Potassium': 1158.0, 'Sodium': 269.0, 'Vitamin C': 92.7}",136.0,0.3,29.1,13.6,10.24,0.0,155.0,3.7099999999999995,23.0,1158.0,269.0,92.7
Braised Beef Tips Over Rice,"[""soy sauce"", ""shortening"", ""beef tip"", ""water"", ""red burgundy wine"", ""clove garlic"", ""cornstarch"", ""hot cooked rice"", ""onion salt"", ""condensed beef""]","[""2 Tbsp. shortening"", ""2 lb. beef tip"", ""cut into 1-inch cubes"", ""1 (10 1/2 oz.) can condensed beef consomme"", ""1/3 c. red Burgundy wine"", ""2 Tbsp. soy sauce"", ""1 clove garlic"", ""minced"", ""1/4 tsp. onion salt"", ""2 Tbsp. cornstarch"", ""1/4 c. water"", ""4 c. hot cooked rice""]","{'calories': 2916.0, 'Total fats': 116.47, 'Carbohydrate': 206.42, 'Fiber': 36.8, 'Protein': 24.85, 'Cholesterol': 96.0, 'Calcium': 738.0, 'Iron': 16.480000000000004, 'Magnesium': 389.0, 'Potassium': 2043.0, 'Sodium': 42053.0, 'Vitamin C': 36.2}",2916.0,116.47,206.42,36.8,24.85,96.0,738.0,16.480000000000004,389.0,2043.0,42053.0,36.2
Tomato-Sausage Scramble,"[""tomato"", ""pepper"", ""eggs"", ""cheddar cheese"", ""flour"", ""milk"", ""sausage"", ""butter"", ""salt""]","[""1 (8 oz.) pkg. Brown 'N Serve sausage"", ""cut into 1/4-inch chunks"", ""3 Tbsp. butter or margarine"", ""3 Tbsp. all-purpose flour"", ""1 c. milk"", ""1 c. half and half"", ""8 eggs"", ""1 tsp. salt"", ""dash of pepper"", ""1 small tomato"", ""cut into chunks"", ""1/4 c. shredded Cheddar cheese""]","{'calories': 857.0, 'Total fats': 48.129999999999995, 'Carbohydrate': 1409.77, 'Fiber': 5.0, 'Protein': 23.13, 'Cholesterol': 67.0, 'Calcium': 255.0, 'Iron': 4.87, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 41528.0, 'Vitamin C': 5.800000000000001}",857.0,48.129999999999995,1409.77,5.0,23.13,67.0,255.0,4.87,0.0,292.0,41528.0,5.800000000000001
South Georgia Cabbage(By Martha Cass)  ,"[""green peppers"", ""cheddar cheese"", ""celery"", ""head cabbage"", ""margarine"", ""milk"", ""garlic""]","[""1 medium head cabbage"", ""3/4 c. chopped celery"", ""3 cloves garlic"", ""minced"", ""1/2 c. chopped green peppers"", ""2 Tbsp. melted margarine"", ""1 c. rich milk (half and half)"", ""1 c. Cheddar cheese"", ""shredded"", ""seasoning to taste""]","{'calories': 1152.0, 'Total fats': 95.58999999999999, 'Carbohydrate': 43.55, 'Fiber': 0.9, 'Protein': 18.32, 'Cholesterol': 86.0, 'Calcium': 795.0, 'Iron': 1.7, 'Magnesium': 18, 'Potassium': 334.0, 'Sodium': 1873.0, 'Vitamin C': 165.3}",1152.0,95.58999999999999,43.55,0.9,18.32,86.0,795.0,1.7,18.0,334.0,1873.0,165.3
Smothered Chicken,"[""sour cream"", ""bacon"", ""chicken breasts"", ""dill weed"", ""cream of mushroom soup"", ""water"", ""salt""]","[""6 boneless"", ""skinless chicken breasts"", ""6 slices bacon"", ""1 (16 oz.) carton sour cream"", ""2 cans cream of mushroom soup"", ""salt and pepper to taste"", ""dill weed"", ""water or milk""]","{'calories': 776.0, 'Total fats': 49.72, 'Carbohydrate': 1346.63, 'Fiber': 1.2, 'Protein': 52.47, 'Cholesterol': 157.0, 'Calcium': 42.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41501.0, 'Vitamin C': 1.6}",776.0,49.72,1346.63,1.2,52.47,157.0,42.0,0.32,0.0,0.0,41501.0,1.6
Salmon Pasta Salad,"[""tomatoes"", ""salmon"", ""green onion"", ""cucumber"", ""pasta"", ""frozen peas""]","[""4 c. cooked pasta (1/2 lb.)"", ""1 - 15 oz. can salmon"", ""1/3 c. green onion"", ""2 tomatoes"", ""seeded and diced"", ""3/4 c. cucumber"", ""seeded and diced"", ""1/2 c. frozen peas""]","{'calories': 557, 'Total fats': 6.33, 'Carbohydrate': 103.14, 'Fiber': 13.100000000000001, 'Protein': 21.86, 'Cholesterol': 2.0, 'Calcium': 147.0, 'Iron': 8.7, 'Magnesium': 76, 'Potassium': 776, 'Sodium': 2208.0, 'Vitamin C': 28.3}",557.0,6.33,103.14,13.100000000000001,21.86,2.0,147.0,8.7,76.0,776.0,2208.0,28.3
Potato Crulers,"[""potatoes"", ""sugar"", ""whiskey"", ""baking powder"", ""vanilla"", ""flour"", ""milk"", ""butter"", ""egg yolks"", ""salt""]","[""1 c. sugar"", ""3 egg yolks"", ""1/2 c. milk"", ""1 c. mashed potatoes (3 medium)"", ""5 Tbsp. whiskey or brandy"", ""1 tsp. butter"", ""3 tsp. baking powder"", ""3 c. flour"", ""1 tsp. salt"", ""1 tsp. vanilla""]","{'calories': 777.0, 'Total fats': 19.53, 'Carbohydrate': 1477.6599999999999, 'Fiber': 2.5999999999999996, 'Protein': 10.459999999999999, 'Cholesterol': 107.0, 'Calcium': 5259.0, 'Iron': 2.34, 'Magnesium': 27.0, 'Potassium': 693, 'Sodium': 49417.0, 'Vitamin C': 22.4}",777.0,19.53,1477.6599999999999,2.5999999999999996,10.459999999999999,107.0,5259.0,2.34,27.0,693.0,49417.0,22.4
Bacon Cheese Potatoes,"[""potatoes"", ""american cheese"", ""bacon"", ""fresh parsley"", ""onion"", ""black olives"", ""mayonnaise"", ""paprika""]","[""8 to 10 medium potatoes (2 1/2 to 3 lb.)"", ""1/2 c. finely chopped onion"", ""1 lb. processed American cheese"", ""cubed"", ""1 c. mayonnaise"", ""1/2 lb. bacon"", ""cooked and crumbled"", ""3/4 c. sliced black olives"", ""chopped fresh parsley (optional)"", ""paprika (optional)""]","{'calories': 1806.0, 'Total fats': 125.17000000000002, 'Carbohydrate': 83.33, 'Fiber': 6.999999999999999, 'Protein': 49.199999999999996, 'Cholesterol': 138.0, 'Calcium': 168.0, 'Iron': 10.45, 'Magnesium': 66.0, 'Potassium': 973.0, 'Sodium': 2824.0, 'Vitamin C': 151.2}",1806.0,125.17000000000002,83.33,6.999999999999999,49.199999999999996,138.0,168.0,10.45,66.0,973.0,2824.0,151.2
Company Chicken Divan,"[""condensed cream"", ""lemon juice"", ""curry powder"", ""cheddar cheese"", ""mayonnaise"", ""broccoli"", ""bread crumbs"", ""butter"", ""chicken""]","[""2 10 oz. pkgs frozen chopped broccoli"", ""2 c. diced cooked chicken (skin chicken and boil in water)"", ""2 cans condensed cream of chicken soup"", ""1 c. mayonnaise"", ""1 tsp. lemon juice"", ""1/2 tsp. curry powder"", ""1/2 c. grated Cheddar cheese"", ""1/2 c. bread crumbs"", ""1 Tbsp. melted butter""]","{'calories': 1349.0, 'Total fats': 97.49000000000001, 'Carbohydrate': 83.64999999999999, 'Fiber': 12.0, 'Protein': 32.89, 'Cholesterol': 116.0, 'Calcium': 124.0, 'Iron': 3.58, 'Magnesium': 3.0, 'Potassium': 279.0, 'Sodium': 1871.0, 'Vitamin C': 28.7}",1349.0,97.49000000000001,83.64999999999999,12.0,32.89,116.0,124.0,3.58,3.0,279.0,1871.0,28.7
Complete Dinner Casserole,"[""kidney beans"", ""tomatoes"", ""bell pepper"", ""chili powder"", ""black olives"", ""onions"", ""grated cheese"", ""rice"", ""ground beef"", ""doritos"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/2 c. chopped bell pepper"", ""1 tsp. salt"", ""1 can kidney beans (optional)"", ""3/4 c. grated cheese"", ""1 1/2 c. chopped onions"", ""1 tsp. chili powder"", ""1 can tomatoes"", ""1/3 c. chopped black olives"", ""3/4 c. rice"", ""Doritos or tortillas""]","{'calories': 1508.0, 'Total fats': 87.11, 'Carbohydrate': 1437.97, 'Fiber': 14.4, 'Protein': 74.58, 'Cholesterol': 176.0, 'Calcium': 1431.0, 'Iron': 6.970000000000001, 'Magnesium': 84, 'Potassium': 394, 'Sodium': 47310.0, 'Vitamin C': 11.1}",1508.0,87.11,1437.97,14.4,74.58,176.0,1431.0,6.970000000000001,84.0,394.0,47310.0,11.1
Gourmet Crab Ring,"[""unflavored gelatin"", ""black pepper"", ""king crab"", ""cream cheese"", ""cold water"", ""pimentos"", ""cooking sherry"", ""parsley"", ""salt""]","[""1 tsp. unflavored gelatin"", ""1/4 c. cold water"", ""2 (8 oz.) pkg. cream cheese"", ""softened"", ""2 Tbsp. cooking sherry"", ""3/4 tsp. seasoned salt"", ""1 oz. pimentos"", ""chopped"", ""1 (6 oz.) pkg. king crab"", ""thawed and drained"", ""1/8 tsp. black pepper"", ""1/4 c. snipped parsley""]","{'calories': 1433.0, 'Total fats': 133.89, 'Carbohydrate': 1510.81, 'Fiber': 41.7, 'Protein': 26.25, 'Cholesterol': 161.0, 'Calcium': 132.0, 'Iron': 0.71, 'Magnesium': 0.0, 'Potassium': 262.0, 'Sodium': 41252.0, 'Vitamin C': 0.0}",1433.0,133.89,1510.81,41.7,26.25,161.0,132.0,0.71,0.0,262.0,41252.0,0.0
Make Ahead Breakfast Casserole,"[""miracle"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""flour"", ""pork sausage"", ""basil"", ""broccoli"", ""milk"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 lb. bulk pork sausage"", ""10 c. fresh bread crumbs"", ""1 (10 oz.) pkg. chopped broccoli"", ""thawed"", ""1 can mushrooms"", ""drained"", ""2 c. shredded Cheddar cheese"", ""6 eggs"", ""beaten"", ""3 c. milk"", ""1 c. Miracle Whip"", ""2 Tbsp. flour"", ""1 Tbsp. dry mustard"", ""2 tsp. dry basil leaves"", ""1 tsp. salt""]","{'calories': 1534.0, 'Total fats': 77.46, 'Carbohydrate': 1494.1100000000001, 'Fiber': 20.2, 'Protein': 44.13, 'Cholesterol': 155.0, 'Calcium': 378.0, 'Iron': 5.5, 'Magnesium': 64, 'Potassium': 1093.0, 'Sodium': 42796.0, 'Vitamin C': 0.4}",1534.0,77.46,1494.1100000000001,20.2,44.13,155.0,378.0,5.5,64.0,1093.0,42796.0,0.4
Ketchup Swiss Steak,"[""steak"", ""water"", ""onions"", ""ketchup"", ""garlic"", ""salt""]","[""1 round steak"", ""ketchup"", ""2 large onions"", ""garlic powder"", ""seasoning salt"", ""little water""]","{'calories': 912.0, 'Total fats': 0.4, 'Carbohydrate': 1520.6599999999999, 'Fiber': 2.0, 'Protein': 1.94, 'Cholesterol': 0.0, 'Calcium': 698.0, 'Iron': 0.63, 'Magnesium': 23, 'Potassium': 436, 'Sodium': 40237.0, 'Vitamin C': 92.3}",912.0,0.4,1520.6599999999999,2.0,1.94,0.0,698.0,0.63,23.0,436.0,40237.0,92.3
Peach-Glazed Chicken With Stuffing,"[""oil"", ""vinegar"", ""brown sugar"", ""stove top stuffing chicken flavor"", ""margarine"", ""peaches"", ""allspice"", ""chicken""]","[""1 (16 oz.) can sliced peaches"", ""4 boneless"", ""skinless chicken breast halves"", ""2 Tbsp. oil"", ""2 Tbsp. margarine"", ""1 Tbsp. brown sugar"", ""1 Tbsp. vinegar"", ""1/8 tsp. allspice"", ""3 c. Stove Top stuffing chicken flavor""]","{'calories': 1253.0, 'Total fats': 80.39, 'Carbohydrate': 110.22, 'Fiber': 1.4, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 7.0, 'Iron': 0.46, 'Magnesium': 5, 'Potassium': 280.0, 'Sodium': 2934.0, 'Vitamin C': 6.0}",1253.0,80.39,110.22,1.4,21.4,45.0,7.0,0.46,5.0,280.0,2934.0,6.0
Hearty Potatoes,"[""oleo"", ""cream of chicken soup"", ""sour cream"", ""frozen hash browns"", ""shredded cheese"", ""onions"", ""potato chips"", ""salt""]","[""2 lb. frozen hash browns"", ""thawed"", ""1 can cream of chicken soup"", ""1 lb. sour cream"", ""1 stick oleo"", ""melted"", ""1 c. diced onions (optional)"", ""salt and pepper to taste"", ""1 c. crushed potato chips (optional)"", ""8 oz. grated or shredded cheese""]","{'calories': 895.0, 'Total fats': 39.2, 'Carbohydrate': 1444.3600000000001, 'Fiber': 3.0999999999999996, 'Protein': 33.120000000000005, 'Cholesterol': 97.0, 'Calcium': 59.0, 'Iron': 1.74, 'Magnesium': 20.0, 'Potassium': 617.0, 'Sodium': 40610.0, 'Vitamin C': 16.4}",895.0,39.2,1444.3600000000001,3.0999999999999996,33.120000000000005,97.0,59.0,1.74,20.0,617.0,40610.0,16.4
Country Brunch Casserole,"[""bacon"", ""eggs"", ""cheddar cheese"", ""milk"", ""white bread"", ""salt""]","[""10 slices white bread"", ""cut in 1-inch cubes"", ""1/2 lb. bacon"", ""fried and crumbled"", ""1/2 tsp. salt"", ""1/2 lb. Cheddar cheese"", ""grated"", ""6 eggs"", ""beaten"", ""3 c. milk""]","{'calories': 1436.0, 'Total fats': 81.97, 'Carbohydrate': 1437.62, 'Fiber': 4.7, 'Protein': 51.22, 'Cholesterol': 127.0, 'Calcium': 204.0, 'Iron': 2.4, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 41629.0, 'Vitamin C': 0.0}",1436.0,81.97,1437.62,4.7,51.22,127.0,204.0,2.4,0.0,292.0,41629.0,0.0
Unbelievable Pork Chops,"[""sour cream"", ""beef consomme"", ""onion"", ""flour"", ""pork chops"", ""salt""]","[""5 to 6 pork chops"", ""salt"", ""pepper and sage"", ""1 large onion"", ""sliced"", ""1 can beef consomme"", ""1 small container sour cream"", ""1 Tbsp. flour""]","{'calories': 526.0, 'Total fats': 18.68, 'Carbohydrate': 1392.1, 'Fiber': 2.3, 'Protein': 28.92, 'Cholesterol': 48.0, 'Calcium': 47.0, 'Iron': 4.38, 'Magnesium': 4.0, 'Potassium': 125, 'Sodium': 41269.0, 'Vitamin C': 0.7}",526.0,18.68,1392.1,2.3,28.92,48.0,47.0,4.38,4.0,125.0,41269.0,0.7
Savory Skillet Meal,"[""potatoes"", ""cream of mushroom soup"", ""onion"", ""cooking oil"", ""flour"", ""salt""]","[""1 lb. round steak"", ""1/3 c. flour"", ""1 tsp. salt"", ""3 Tbsp. cooking oil"", ""4 medium potatoes"", ""sliced"", ""1 large onion"", ""sliced"", ""1 can cream of mushroom soup""]","{'calories': 545.0, 'Total fats': 4.85, 'Carbohydrate': 1443.7, 'Fiber': 6.5, 'Protein': 15.86, 'Cholesterol': 4.0, 'Calcium': 75.0, 'Iron': 4.79, 'Magnesium': 51.0, 'Potassium': 890, 'Sodium': 40046.0, 'Vitamin C': 33.8}",545.0,4.85,1443.7,6.5,15.86,4.0,75.0,4.79,51.0,890.0,40046.0,33.8
Fajitas,"[""roast"", ""marinade sauce"", ""onion"", ""green pepper""]","[""3 lb. roast"", ""1 large green pepper"", ""1 medium onion"", ""marinade sauce""]","{'calories': 685, 'Total fats': 20.4, 'Carbohydrate': 95.63, 'Fiber': 26.099999999999998, 'Protein': 40.72, 'Cholesterol': 91.0, 'Calcium': 39.0, 'Iron': 7.64, 'Magnesium': 27, 'Potassium': 497, 'Sodium': 1557, 'Vitamin C': 92.2}",685.0,20.4,95.63,26.099999999999998,40.72,91.0,39.0,7.64,27.0,497.0,1557.0,92.2
Amish Bubble Up Pizza,"[""pizza sauce"", ""cream of mushroom soup"", ""peppers"", ""onion"", ""shredded cheese"", ""sausage"", ""pepperoni""]","[""3 cans biscuits"", ""quartered"", ""16 oz. pizza sauce"", ""2 c. shredded cheese"", ""pepperoni"", ""chopped peppers"", ""1/2 onion"", ""chopped"", ""1 can cream of mushroom soup"", ""sausage and hamburger""]","{'calories': 1440.0, 'Total fats': 94.31, 'Carbohydrate': 77.23, 'Fiber': 4.8, 'Protein': 75.17, 'Cholesterol': 200.0, 'Calcium': 85.0, 'Iron': 8.68, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 5277.0, 'Vitamin C': 2.1}",1440.0,94.31,77.23,4.8,75.17,200.0,85.0,8.68,0.0,89.0,5277.0,2.1
Cape Cod Cranberry-Pear Relish,"[""brown sugar"", ""pear"", ""water"", ""fresh cranberries"", ""balsamic vinegar""]","[""1 bag (12 oz.) fresh cranberries (3 cups)"", ""1 1/4 c. packed light brown sugar"", ""1/4 c. balsamic vinegar"", ""1/2 c. water"", ""1 medium pear"", ""peeled"", ""cored"", ""and diced""]","{'calories': 1025.0, 'Total fats': 1.09, 'Carbohydrate': 266.9, 'Fiber': 5.3, 'Protein': 0.17, 'Cholesterol': 0.0, 'Calcium': 9, 'Iron': 0.39, 'Magnesium': 4, 'Potassium': 49, 'Sodium': 13.0, 'Vitamin C': 0.2}",1025.0,1.09,266.9,5.3,0.17,0.0,9.0,0.39,4.0,49.0,13.0,0.2
Viva La Chicken Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""cream of mushroom soup"", ""green chili salsa"", ""grated cheese"", ""onion"", ""milk"", ""corn tortillas""]","[""4 whole chicken breasts"", ""1 doz. corn tortillas"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""2 (7 oz.) cans green chili salsa"", ""1 c. milk"", ""1 large chopped onion"", ""1 lb. grated cheese""]","{'calories': 1212.0, 'Total fats': 45.980000000000004, 'Carbohydrate': 124.81, 'Fiber': 11.6, 'Protein': 79.67000000000002, 'Cholesterol': 180.0, 'Calcium': 1653.0, 'Iron': 5.7700000000000005, 'Magnesium': 19, 'Potassium': 448.0, 'Sodium': 4943.0, 'Vitamin C': 13.9}",1212.0,45.980000000000004,124.81,11.6,79.67000000000002,180.0,1653.0,5.7700000000000005,19.0,448.0,4943.0,13.9
Jean'S Green Pea Soup(I Made This Up One Day)  ,"[""potatoes"", ""chicken bouillon"", ""oregano"", ""water"", ""celery"", ""green peas"", ""onions"", ""leaf marjoram"", ""garlic"", ""chicken stock"", ""salt""]","[""1/2 lb. dry split green peas"", ""2 small potatoes"", ""diced in 3 x 2-inch pieces"", ""2 medium onions"", ""chopped"", ""1 c. chopped celery"", ""3 cloves garlic"", ""chopped"", ""1 tsp. leaf marjoram"", ""1/2 tsp. oregano"", ""1 tsp. chicken bouillon"", ""1 c. water"", ""2 c. chicken stock"", ""salt to taste""]","{'calories': 1544.0, 'Total fats': 7.12, 'Carbohydrate': 1474.68, 'Fiber': 47.9, 'Protein': 22.04, 'Cholesterol': 0.0, 'Calcium': 2688.0, 'Iron': 84.88, 'Magnesium': 371.0, 'Potassium': 2110.0, 'Sodium': 39586.0, 'Vitamin C': 164.5}",1544.0,7.12,1474.68,47.9,22.04,0.0,2688.0,84.88,371.0,2110.0,39586.0,164.5
Chicken Fingers,"[""chicken breasts"", ""pepper"", ""pancake mix"", ""milk"", ""salt""]","[""4 boneless chicken breasts"", ""cut into strips"", ""1 c. milk"", ""2 tsp. salt"", ""1 tsp. pepper"", ""2 c. pancake mix (to roll fingers in)""]","{'calories': 500.0, 'Total fats': 5.9, 'Carbohydrate': 1413.02, 'Fiber': 1.0, 'Protein': 26.03, 'Cholesterol': 68.0, 'Calcium': 128.0, 'Iron': 0.74, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39963.0, 'Vitamin C': 1.1}",500.0,5.9,1413.02,1.0,26.03,68.0,128.0,0.74,0.0,117.0,39963.0,1.1
Camp Fire Potatoes,"[""oil"", ""red skin potatoes"", ""onion"", ""aluminum foil"", ""green pepper""]","[""8 red skin potatoes"", ""1 green pepper"", ""1 onion"", ""oil and Pam spray"", ""aluminum foil""]","{'calories': 920, 'Total fats': 3.69, 'Carbohydrate': 111.53, 'Fiber': 5.2, 'Protein': 13.94, 'Cholesterol': 2.0, 'Calcium': 5913.0, 'Iron': 15.419999999999998, 'Magnesium': 64.0, 'Potassium': 730.0, 'Sodium': 11168.0, 'Vitamin C': 97.89999999999999}",920.0,3.69,111.53,5.2,13.94,2.0,5913.0,15.419999999999998,64.0,730.0,11168.0,97.89999999999999
Ham-Cheese Quiche,"[""potatoes"", ""eggs"", ""shredded cheese"", ""ham"", ""vegetable oil"", ""salt""]","[""3 Tbsp. vegetable oil"", ""3 c. coarsely shredded raw potatoes"", ""1 c. diced ham"", ""1 c. shredded cheese"", ""1 c. half and half"", ""3 eggs"", ""beaten"", ""salt and pepper""]","{'calories': 1966.0, 'Total fats': 163.47, 'Carbohydrate': 1409.18, 'Fiber': 3.9, 'Protein': 57.17, 'Cholesterol': 155.0, 'Calcium': 122.0, 'Iron': 1.9299999999999997, 'Magnesium': 36.0, 'Potassium': 1054.0, 'Sodium': 41218.0, 'Vitamin C': 18.2}",1966.0,163.47,1409.18,3.9,57.17,155.0,122.0,1.9299999999999997,36.0,1054.0,41218.0,18.2
Chicken Breasts Ala Parmigiana,"[""lemon wedges"", ""chicken breasts"", ""nutmeg"", ""eggs"", ""parmesan cheese"", ""all-purpose"", ""butter"", ""bread crumbs"", ""salt""]","[""2 whole chicken breasts"", ""1/2 c. all-purpose flour"", ""1/4 tsp. nutmeg"", ""freshly grated"", ""salt and freshly ground black pepper"", ""2 eggs"", ""lightly beaten"", ""3/4 c. bread crumbs"", ""1/4 c. Parmesan cheese"", ""grated"", ""1/3 c. butter"", ""melted"", ""4 lemon wedges""]","{'calories': 6209.0, 'Total fats': 181.94, 'Carbohydrate': 1561.85, 'Fiber': 12.8, 'Protein': 86.31000000000002, 'Cholesterol': 198.0, 'Calcium': 1390.0, 'Iron': 9.26, 'Magnesium': 26.7, 'Potassium': 692.0, 'Sodium': 42470.0, 'Vitamin C': 10.399999999999999}",6209.0,181.94,1561.85,12.8,86.31000000000002,198.0,1390.0,9.26,26.7,692.0,42470.0,10.399999999999999
Polish Split Pea Soup(Do Not Stir This Soup)  ,"[""sugar"", ""stalks celery"", ""cold water"", ""acorn"", ""butter"", ""pickapeppa sauce"", ""beef stock"", ""lean bacon"", ""croutons"", ""split peas"", ""fresh tomatoes"", ""maggi sauce"", ""potatoes"", ""ham hocks"", ""thyme"", ""onions"", ""scallion tops"", ""sherry"", ""salt"", ""bacon"", ""beef consomme"", ""clove garlic"", ""parsley"", ""marjoram"", ""garlic"", ""bay leaf"", ""pearl barley""]","[""1 lb. split peas"", ""washed in cold water"", ""10 c. cold water"", ""2 large potatoes"", ""cut fine"", ""6 to 8 stalks celery"", ""cut fine"", ""1 tsp. salt"", ""1 lb. ham hocks"", ""2 medium onions"", ""cut fine"", ""2 Tbsp. McCormick soup greens"", ""1 clove garlic"", ""8 oz. cubed bacon"", ""2 oz. butter"", ""2 c. croutons"", ""1 can beef consomme"", ""2 to 3 Tbsp. Maggi sauce"", ""1 tsp. marjoram"", ""1 large acorn or other winter squash (to yield about 2 c. meat)"", ""1 c. fresh tomatoes"", ""peeled and seeded or 1 c. canned or frozen (about 1/2 lb.; I used canned)"", ""2 Tbsp. pearl barley"", ""1 garlic clove"", ""mashed or minced"", ""1 bay leaf"", ""pinch each: marjoram"", ""thyme and allspice"", ""1 Tbsp. finely chopped scallion tops"", ""2 tsp. Pickapeppa sauce (or more"", ""if desired)*"", ""1/2 tsp. sugar"", ""6 c. beef stock (I used instant beef granules or cubes)"", ""salt (if desired) and black pepper to taste"", ""1/3 c. dry sherry"", ""warmed"", ""1 slice lean bacon"", ""fried crisp and crumbled"", ""1 Tbsp. finely chopped parsley""]","{'calories': 4814.0, 'Total fats': 193.75, 'Carbohydrate': 1802.4699999999998, 'Fiber': 72.69999999999999, 'Protein': 100.30999999999999, 'Cholesterol': 176.0, 'Calcium': 1771.0, 'Iron': 26.330000000000002, 'Magnesium': 434.0, 'Potassium': 3237.0, 'Sodium': 56984.0, 'Vitamin C': 173.9}",4814.0,193.75,1802.4699999999998,72.69999999999999,100.30999999999999,176.0,1771.0,26.330000000000002,434.0,3237.0,56984.0,173.9
Chicken Enchiladas Casserole,"[""cream of chicken soup"", ""sour cream"", ""green chiles"", ""flour tortillas"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""black olives"", ""chicken broth"", ""chicken"", ""butter""]","[""4 c. pre-cooked chicken"", ""1/4 c. butter"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 c. sour cream"", ""1 pkg. flour tortillas"", ""1 can chicken broth"", ""1 can black olives"", ""chopped"", ""1 small can sliced green chiles"", ""1/2 c. onion chopped"", ""1 1/2 lb. cheddar cheese"", ""grated""]","{'calories': 859.0, 'Total fats': 15.89, 'Carbohydrate': 131.84, 'Fiber': 10.6, 'Protein': 46.38, 'Cholesterol': 59.0, 'Calcium': 122.0, 'Iron': 5.4, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2959.0, 'Vitamin C': 65.2}",859.0,15.89,131.84,10.6,46.38,59.0,122.0,5.4,0.0,72.0,2959.0,65.2
Italian Spaghetti,"[""oregano"", ""bell pepper"", ""tomato paste"", ""salt"", ""pepper"", ""parmesan cheese"", ""onion"", ""tomato soup"", ""water"", ""mushroom soup"", ""garlic"", ""hamburger"", ""tomato sauce""]","[""1 lb. hamburger meat"", ""1 onion"", ""1 bell pepper"", ""1 can tomato soup"", ""1 can tomato sauce"", ""1 can tomato paste"", ""1 1/2 cans water (use soup can)"", ""3/4 tsp. salt"", ""some pepper"", ""chopped garlic clove or garlic powder"", ""1/4 tsp. oregano (may be used"", ""if desired)"", ""1 can mushroom soup"", ""1 can tomato soup"", ""American or Parmesan cheese (top)""]","{'calories': 1088.0, 'Total fats': 35.54, 'Carbohydrate': 1462.3200000000002, 'Fiber': 8.1, 'Protein': 60.7, 'Cholesterol': 112.0, 'Calcium': 1898.0, 'Iron': 6.0, 'Magnesium': 8, 'Potassium': 337, 'Sodium': 42500.0, 'Vitamin C': 99.7}",1088.0,35.54,1462.3200000000002,8.1,60.7,112.0,1898.0,6.0,8.0,337.0,42500.0,99.7
Hot Chicken Sandwich Supreme,"[""egg yolks"", ""pimiento"", ""bread"", ""eggs"", ""green pepper"", ""mushrooms"", ""blanched almonds"", ""flour"", ""milk"", ""chicken"", ""sherry"", ""potato chips"", ""butter"", ""chicken stock"", ""salt""]","[""1/2 stick butter or margarine"", ""1/2 c. diced green pepper"", ""1 c. sliced mushrooms"", ""4 Tbsp. flour"", ""1 c. chicken stock"", ""1 c. milk"", ""2 Tbsp. diced pimiento"", ""2 1/2 c. diced cooked chicken"", ""salt and pepper"", ""2 egg yolks"", ""2 Tbsp. sherry"", ""8 slices bread (crust trimmed off)"", ""2 eggs (additional)"", ""1/2 c. milk (additional)"", ""3 c. coarsely crushed potato chips"", ""3 Tbsp. blanched almonds""]","{'calories': 1716.0, 'Total fats': 93.24000000000001, 'Carbohydrate': 1489.58, 'Fiber': 19.400000000000002, 'Protein': 68.38000000000001, 'Cholesterol': 74.0, 'Calcium': 476.0, 'Iron': 10.01, 'Magnesium': 277, 'Potassium': 1164.0, 'Sodium': 40786.0, 'Vitamin C': 89.5}",1716.0,93.24000000000001,1489.58,19.400000000000002,68.38000000000001,74.0,476.0,10.01,277.0,1164.0,40786.0,89.5
Mini-Pizza Snacks,"[""muffin halves"", ""pizza sauce"", ""mozzarella cheese"", ""mushroom"", ""italian sausage"", ""pepperoni""]","[""English muffin halves"", ""Italian sausage"", ""pizza sauce"", ""mushroom slices (optional)"", ""pepperoni slices"", ""grated Mozzarella cheese""]","{'calories': 1411, 'Total fats': 104.03999999999999, 'Carbohydrate': 48.36, 'Fiber': 0.9, 'Protein': 71.55, 'Cholesterol': 244.0, 'Calcium': 863, 'Iron': 4.42, 'Magnesium': 35, 'Potassium': 474, 'Sodium': 3622.0, 'Vitamin C': 3.0}",1411.0,104.03999999999999,48.36,0.9,71.55,244.0,863.0,4.42,35.0,474.0,3622.0,3.0
Curry Canaps,"[""bread"", ""curry powder"", ""green onions"", ""cheddar cheese"", ""mayonnaise"", ""olives""]","[""rye or pumpernickel party sliced bread"", ""1 tsp. curry powder"", ""1/2 c. chopped green onions"", ""1/2 c. Cheddar cheese"", ""1 c. chopped ripe olives"", ""1/2 c. mayonnaise""]","{'calories': 1160.0, 'Total fats': 93.36, 'Carbohydrate': 66.1, 'Fiber': 3.6, 'Protein': 10.7, 'Cholesterol': 38.0, 'Calcium': 0.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2723.0, 'Vitamin C': 0.0}",1160.0,93.36,66.1,3.6,10.7,38.0,0.0,4.82,0.0,0.0,2723.0,0.0
Beef Tips With Peppers,"[""green peppers"", ""sirloin"", ""onions"", ""a."", ""worcestershire sauce""]","[""1 1/2 to 2 lb. sirloin"", ""2 large onions"", ""thinly sliced"", ""2 large green peppers"", ""thinly sliced"", ""A. 1. steak sauce"", ""Worcestershire sauce""]","{'calories': 924, 'Total fats': 10.18, 'Carbohydrate': 32.6, 'Fiber': 2.6, 'Protein': 30.499999999999996, 'Cholesterol': 84.0, 'Calcium': 138.0, 'Iron': 9.01, 'Magnesium': 55.0, 'Potassium': 1477, 'Sodium': 1776, 'Vitamin C': 106.5}",924.0,10.18,32.6,2.6,30.499999999999996,84.0,138.0,9.01,55.0,1477.0,1776.0,106.5
Pepperoni Casserole,"[""macaroni"", ""mozzarella cheese"", ""parmesan cheese"", ""mushrooms"", ""spaghetti sauce"", ""pepperoni""]","[""3 c. uncooked macaroni seashells or others"", ""1 qt. spaghetti sauce"", ""1 (4 oz.) can mushrooms"", ""1 stick pepperoni"", ""sliced thin"", ""1 c. Parmesan cheese"", ""grated"", ""8 oz. Mozzarella cheese"", ""shredded""]","{'calories': 1603.0, 'Total fats': 97.97, 'Carbohydrate': 86.58, 'Fiber': 6.7, 'Protein': 103.08999999999999, 'Cholesterol': 223.0, 'Calcium': 1963.0, 'Iron': 5.99, 'Magnesium': 18, 'Potassium': 563.0, 'Sodium': 5104.0, 'Vitamin C': 2.0}",1603.0,97.97,86.58,6.7,103.08999999999999,223.0,1963.0,5.99,18.0,563.0,5104.0,2.0
Buljol,"[""fresh hot pepper"", ""codfish"", ""tomatoes"", ""eggs"", ""onion"", ""avocado pear"", ""green sweet pepper"", ""olive oil""]","[""1/2 lb. salted codfish"", ""1 or 2 large tomatoes"", ""finely chopped"", ""1 onion"", ""finely chopped or sliced"", ""1 green sweet pepper"", ""finely chopped"", ""1/2 tsp. fresh hot pepper"", ""2 to 3 Tbsp. olive oil"", ""avocado pear"", ""lettuce"", ""2 hard-cooked eggs"", ""sliced""]","{'calories': 2020, 'Total fats': 141.18, 'Carbohydrate': 158.08, 'Fiber': 12.899999999999999, 'Protein': 30.080000000000002, 'Cholesterol': 31.0, 'Calcium': 169.0, 'Iron': 5.960000000000001, 'Magnesium': 62, 'Potassium': 1136, 'Sodium': 903, 'Vitamin C': 246.8}",2020.0,141.18,158.08,12.899999999999999,30.080000000000002,31.0,169.0,5.960000000000001,62.0,1136.0,903.0,246.8
Peppermint Patties,"[""sugar"", ""vanilla"", ""peppermint"", ""milk"", ""coating chocolate"", ""butter""]","[""1 box 10x sugar"", ""2 to 3 tsp. peppermint extract"", ""1/4 c. evaporated milk"", ""3 Tbsp. butter"", ""softened"", ""1/2 tsp. vanilla"", ""coating chocolate""]","{'calories': 1485.0, 'Total fats': 32.32, 'Carbohydrate': 306.43, 'Fiber': 9.5, 'Protein': 13.77, 'Cholesterol': 107.0, 'Calcium': 296.0, 'Iron': 4.54, 'Magnesium': 92, 'Potassium': 523, 'Sodium': 672.0, 'Vitamin C': 4.2}",1485.0,32.32,306.43,9.5,13.77,107.0,296.0,4.54,92.0,523.0,672.0,4.2
Minutes To My Marvelous Meat Loaf,"[""egg"", ""onion"", ""breadcrumbs"", ""ketchup"", ""hamburger""]","[""2 lb. hamburger"", ""1 egg"", ""1/2 c. breadcrumbs"", ""1 small onion"", ""cut up"", ""1/2 c. Heinz ketchup""]","{'calories': 911.0, 'Total fats': 29.900000000000002, 'Carbohydrate': 144.2, 'Fiber': 5.8, 'Protein': 18.39, 'Cholesterol': 32.0, 'Calcium': 158.0, 'Iron': 3.91, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 1534, 'Vitamin C': 4.1}",911.0,29.900000000000002,144.2,5.8,18.39,32.0,158.0,3.91,14.0,265.0,1534.0,4.1
Southern Oven-Fried Chicken,"[""ground red pepper"", ""ground cumin"", ""low-fat"", ""curry powder"", ""yellow cornmeal"", ""all-purpose"", ""garlic powder"", ""ground black pepper"", ""paprika"", ""mustard"", ""chicken"", ""worcestershire sauce"", ""salt""]","[""1 (2 1/2 to 3 lb.) chicken (fryer)"", ""1/4 tsp. salt"", ""1/2 tsp. garlic powder"", ""1/4 tsp. curry powder"", ""1/4 tsp. ground cumin"", ""1/4 tsp. paprika"", ""1/4 tsp. ground red pepper (optional)"", ""1/4 tsp. ground black pepper"", ""1/2 c. all-purpose flour"", ""1/4 c. yellow cornmeal"", ""1/2 c. low-fat or nonfat buttermilk"", ""1 Tbsp. low-sodium Worcestershire sauce"", ""1 Tbsp. mustard""]","{'calories': 3117.0, 'Total fats': 16.39, 'Carbohydrate': 1733.19, 'Fiber': 14.899999999999999, 'Protein': 50.78, 'Cholesterol': 51.79, 'Calcium': 1321.0, 'Iron': 69.8732, 'Magnesium': 216.7, 'Potassium': 1781.0, 'Sodium': 42103.5, 'Vitamin C': 134.9}",3117.0,16.39,1733.19,14.899999999999999,50.78,51.79,1321.0,69.8732,216.7,1781.0,42103.5,134.9
Broccoli And Cauliflower Cheese Casserole,"[""velveeta cheese"", ""onion"", ""water"", ""cauliflower"", ""margarine"", ""broccoli"", ""milk"", ""rice"", ""cream of mushroom""]","[""1 frozen bag broccoli"", ""1 frozen bag cauliflower"", ""1 can cream of mushroom or 1 can cream of chicken soup"", ""1/2 to 1 c. Minute rice (raw)"", ""1/2 c. milk"", ""1/4 c. water"", ""1/2 stick margarine"", ""1 medium onion"", ""chopped"", ""1/2 to 1 c. shredded Velveeta cheese""]","{'calories': 1690.0, 'Total fats': 112.74, 'Carbohydrate': 129.23999999999998, 'Fiber': 10.4, 'Protein': 40.720000000000006, 'Cholesterol': 95.0, 'Calcium': 713.0, 'Iron': 7.57, 'Magnesium': 0, 'Potassium': 873.0, 'Sodium': 3945.0, 'Vitamin C': 2.7}",1690.0,112.74,129.23999999999998,10.4,40.720000000000006,95.0,713.0,7.57,0.0,873.0,3945.0,2.7
Carbonnade Of Beef,"[""pepper"", ""lemon juice"", ""baby pearl onions"", ""molasses"", ""okra"", ""flour"", ""carrots"", ""parsley"", ""boneless rump"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 1/2 lb. boneless rump"", ""2 Tbsp. vegetable oil"", ""1 c. baby pearl onions"", ""2 Tbsp. plus 1 1/2 tsp. enriched all-purpose flour"", ""12 fluid ounces dark beer"", ""2 tsp. molasses"", ""2 garlic cloves"", ""crushed"", ""1 tsp. salt"", ""1/2 tsp. each: pepper and ground ginger"", ""2 c. chunked carrots"", ""1 c. fresh or frozen okra"", ""1 tsp. lemon juice"", ""chopped parsley (garnish)""]","{'calories': 1514.0, 'Total fats': 104.33, 'Carbohydrate': 1453.49, 'Fiber': 4.0, 'Protein': 24.78, 'Cholesterol': 87.0, 'Calcium': 929.0, 'Iron': 10.469999999999999, 'Magnesium': 290.0, 'Potassium': 2213.0, 'Sodium': 39633.0, 'Vitamin C': 116.6}",1514.0,104.33,1453.49,4.0,24.78,87.0,929.0,10.469999999999999,290.0,2213.0,39633.0,116.6
Grits Souffle,"[""cheddar cheese"", ""onion"", ""egg whites"", ""grits"", ""hot milk"", ""egg yolks"", ""salt""]","[""1 c. grits"", ""3 Tbsp. hot milk"", ""2 Tbsp. onion"", ""chopped fine"", ""1/2 c. Cheddar cheese"", ""grated"", ""3 egg whites"", ""beaten stiff"", ""1/2 tsp. salt"", ""3 egg yolks""]","{'calories': 454.0, 'Total fats': 3.67, 'Carbohydrate': 1410.55, 'Fiber': 3.1, 'Protein': 24.57, 'Cholesterol': 7.0, 'Calcium': 88.0, 'Iron': 4.029999999999999, 'Magnesium': 14, 'Potassium': 282, 'Sodium': 40005.0, 'Vitamin C': 0.0}",454.0,3.67,1410.55,3.1,24.57,7.0,88.0,4.029999999999999,14.0,282.0,40005.0,0.0
Vicki'S Chicken,"[""oil"", ""vinegar"", ""chicken breasts"", ""cream of mushroom soup"", ""salad dressing""]","[""6 pieces boneless chicken breasts"", ""2 cans cream of mushroom soup"", ""2 pkg. Good Season's Italian salad dressing mix"", ""1 1/2 Tbsp. vinegar"", ""1 Tbsp. oil""]","{'calories': 622.0, 'Total fats': 49.720000000000006, 'Carbohydrate': 20.060000000000002, 'Fiber': 1.2, 'Protein': 19.17, 'Cholesterol': 90.0, 'Calcium': 49.0, 'Iron': 0.52, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 1031, 'Vitamin C': 1.6}",622.0,49.720000000000006,20.060000000000002,1.2,19.17,90.0,49.0,0.52,5.0,73.0,1031.0,1.6
Borscht(Beet Soup)  ,"[""cabbage"", ""vinegar"", ""pepper"", ""onion"", ""water"", ""beef broth"", ""beets"", ""beet juice"", ""ketchup"", ""butter"", ""salt""]","[""1/2 c. chopped onion"", ""2 Tbsp. butter"", ""1 (10 1/2 oz.) can beef broth"", ""1 c. water"", ""1 c. beet juice"", ""1 Tbsp. vinegar"", ""1/4 c. ketchup"", ""1 c. shredded cabbage"", ""1 can sliced beets"", ""1 tsp. salt"", ""1/3 tsp. pepper""]","{'calories': 588.0, 'Total fats': 1.6600000000000001, 'Carbohydrate': 1443.47, 'Fiber': 6.5, 'Protein': 15.8, 'Cholesterol': 0.0, 'Calcium': 106.0, 'Iron': 8.870000000000001, 'Magnesium': 47.0, 'Potassium': 825, 'Sodium': 42030.0, 'Vitamin C': 10.8}",588.0,1.6600000000000001,1443.47,6.5,15.8,0.0,106.0,8.870000000000001,47.0,825.0,42030.0,10.8
Homemade Pasta,"[""flour"", ""eggs""]","[""2 1/4 c. flour"", ""3 eggs""]","{'calories': 525, 'Total fats': 27.5, 'Carbohydrate': 60.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 162, 'Vitamin C': 0}",525.0,27.5,60.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,162.0,0.0
Lentil Garlic Soup,"[""red wine vinegar"", ""pepper"", ""stalks celery"", ""extra virgin olive oil"", ""onion"", ""chicken broth"", ""carrots"", ""cloves garlic""]","[""1 1/4 c. rinsed"", ""dried lentils"", ""4 minced cloves garlic"", ""1 chopped onion"", ""2 diced carrots"", ""2 diced stalks celery"", ""1/2 tsp. pepper"", ""6 c. chicken broth"", ""1/4 c. red wine vinegar"", ""6 Tbsp. extra virgin olive oil""]","{'calories': 2358.0, 'Total fats': 107.28999999999999, 'Carbohydrate': 139.25, 'Fiber': 40.599999999999994, 'Protein': 19.48, 'Cholesterol': 2.0, 'Calcium': 718.0, 'Iron': 16.560000000000002, 'Magnesium': 259, 'Potassium': 1341.0, 'Sodium': 1263.0, 'Vitamin C': 16.599999999999998}",2358.0,107.28999999999999,139.25,40.599999999999994,19.48,2.0,718.0,16.560000000000002,259.0,1341.0,1263.0,16.599999999999998
Company Potatoes,"[""potatoes"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""corn flakes"", ""margarine""]","[""6 large potatoes"", ""1 can cream of mushroom soup"", ""1 c. grated sharp Cheddar cheese"", ""dry onion mix or chopped fresh onion"", ""1/2 stick margarine"", ""3/4 to 1 c. crushed corn flakes""]","{'calories': 1521.0, 'Total fats': 80.21, 'Carbohydrate': 170.32999999999998, 'Fiber': 8.0, 'Protein': 20.85, 'Cholesterol': 4.0, 'Calcium': 72.0, 'Iron': 32.35, 'Magnesium': 16.0, 'Potassium': 612.0, 'Sodium': 2224.0, 'Vitamin C': 65.6}",1521.0,80.21,170.32999999999998,8.0,20.85,4.0,72.0,32.35,16.0,612.0,2224.0,65.6
Baked Chicken Casserole,"[""bread"", ""chicken noodle"", ""cream of mushroom soup"", ""eggs"", ""crushed cracker crumbs"", ""butter"", ""chicken""]","[""1 chicken"", ""cooked and boned"", ""2 cans chicken noodle soup"", ""1 can cream of mushroom soup"", ""2 eggs"", ""beaten"", ""10 slices bread"", ""broken into small pieces"", ""1 stick butter"", ""melted"", ""1 1/2 c. crushed cracker crumbs""]","{'calories': 1112.0, 'Total fats': 36.58, 'Carbohydrate': 145.64999999999998, 'Fiber': 10.799999999999999, 'Protein': 48.17, 'Cholesterol': 71.0, 'Calcium': 208.0, 'Iron': 7.540000000000001, 'Magnesium': 20.0, 'Potassium': 468, 'Sodium': 1650.0, 'Vitamin C': 13.899999999999999}",1112.0,36.58,145.64999999999998,10.799999999999999,48.17,71.0,208.0,7.540000000000001,20.0,468.0,1650.0,13.899999999999999
Marinated Broccoli,"[""fresh broccoli"", ""pepper"", ""accent"", ""garlic salt"", ""cider vinegar"", ""vegetable oil"", ""dill weed""]","[""3 lb. fresh broccoli"", ""1 c. cider vinegar"", ""1 c. vegetable oil"", ""1 tsp. seasoned pepper"", ""1 Tbsp. dill weed"", ""1 Tbsp. Accent (m.s.g.)"", ""1 Tbsp. garlic salt""]","{'calories': 924.0, 'Total fats': 103.37, 'Carbohydrate': 6.32, 'Fiber': 2.4, 'Protein': 2.59, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 0.7, 'Magnesium': 21, 'Potassium': 306.0, 'Sodium': 47853.0, 'Vitamin C': 78.3}",924.0,103.37,6.32,2.4,2.59,0.0,47.0,0.7,21.0,306.0,47853.0,78.3
Cracklin'S,"[""liquid"", ""firewood"", ""flats"", ""wash"", ""handle"", ""baking soda"", ""paper"", ""water"", ""pork"", ""friends"", ""salt""]","[""40 lb. pork fat with skins"", ""cut in 1 1/2-inch cubes"", ""3 c. water"", ""1 1/2 pinches baking soda"", ""salt"", ""oak firewood"", ""split (small"", ""12 to 18 inches long)"", ""wash pot (approximately 2 feet in diameter)"", ""axe handle (hickory)"", ""5 cardboard drink flats"", ""paper towel"", ""large perforated spoon or strainer"", ""a whole bunch of friends"", ""liquid refreshments (optional)""]","{'calories': 1492.0, 'Total fats': 42.129999999999995, 'Carbohydrate': 1467.7, 'Fiber': 10.7, 'Protein': 54.06999999999999, 'Cholesterol': 151.0, 'Calcium': 36.0, 'Iron': 12.19, 'Magnesium': 31.0, 'Potassium': 373, 'Sodium': 67098.0, 'Vitamin C': 0.0}",1492.0,42.129999999999995,1467.7,10.7,54.06999999999999,151.0,36.0,12.19,31.0,373.0,67098.0,0.0
Italian Toast,"[""baking powder"", ""sugar"", ""eggs"", ""anise"", ""flour"", ""anise seed"", ""margarine"", ""almonds""]","[""1 c. sugar"", ""1/2 c. margarine"", ""3 eggs"", ""1 Tbsp. baking powder"", ""3 c. flour"", ""1 1/2 tsp. anise or almond extract"", ""1 Tbsp. anise seed"", ""1 c. sliced almonds""]","{'calories': 3657.0, 'Total fats': 178.7, 'Carbohydrate': 223.3, 'Fiber': 27.1, 'Protein': 48.400000000000006, 'Cholesterol': 12.0, 'Calcium': 6079.0, 'Iron': 40.6, 'Magnesium': 170, 'Potassium': 1636.0, 'Sodium': 11295.0, 'Vitamin C': 21.0}",3657.0,178.7,223.3,27.1,48.400000000000006,12.0,6079.0,40.6,170.0,1636.0,11295.0,21.0
Stuffed Chicken Breasts,"[""oil"", ""chicken breasts"", ""green onions"", ""ham"", ""thyme"", ""cream of broccoli soup"", ""milk"", ""thin slices swiss cheese""]","[""2 whole chicken breasts"", ""split"", ""skinned and boneless"", ""4 thin slices cooked ham"", ""4 thin slices Swiss cheese"", ""2 Tbsp. oil"", ""1 can cream of broccoli soup"", ""1/3 c. milk"", ""1/4 c. sliced green onions"", ""1/8 tsp. dried thyme leaves"", ""crushed""]","{'calories': 768.0, 'Total fats': 45.13, 'Carbohydrate': 13.08, 'Fiber': 1.3, 'Protein': 72.65, 'Cholesterol': 228.0, 'Calcium': 1126.0, 'Iron': 1.65, 'Magnesium': 34, 'Potassium': 743.0, 'Sodium': 1915.0, 'Vitamin C': 33.7}",768.0,45.13,13.08,1.3,72.65,228.0,1126.0,1.65,34.0,743.0,1915.0,33.7
Maryann'S Chicken Gumbo Soup,"[""corn"", ""tomatoes"", ""onion"", ""chicken soup"", ""water"", ""celery"", ""green beans"", ""garlic"", ""chicken"", ""green pepper"", ""hot sauce""]","[""1 c. green pepper"", ""diced"", ""1 Tbsp. instant minced onion"", ""1 c. diced celery"", ""2 pkg. Lipton chicken soup mix (any variety)"", ""garlic salt"", ""2 to 4 c. cooked"", ""cubed chicken"", ""1 qt. (about 32 oz.) canned whole tomatoes"", ""1 pt. or 16 oz. canned corn"", ""drained"", ""1 qt. or 16 to 32 oz. canned green beans"", ""drained"", ""1 tsp. hot sauce"", ""4 1/2 c. (approximately) water""]","{'calories': 692.0, 'Total fats': 6.47, 'Carbohydrate': 112.36999999999999, 'Fiber': 3.9999999999999996, 'Protein': 36.48, 'Cholesterol': 59.0, 'Calcium': 702.0, 'Iron': 3.95, 'Magnesium': 21, 'Potassium': 316, 'Sodium': 6322.0, 'Vitamin C': 172.1}",692.0,6.47,112.36999999999999,3.9999999999999996,36.48,59.0,702.0,3.95,21.0,316.0,6322.0,172.1
Goulash(Soup Or Stew)  ,"[""tomato"", ""potato"", ""shortening"", ""caraway seed"", ""pasta"", ""garlic"", ""onion"", ""paprika"", ""beef"", ""green pepper"", ""salt""]","[""2 1/2 c. cubed beef"", ""5 Tbsp. shortening"", ""7/8 c. onion"", ""1 Tbsp. paprika"", ""1 Tbsp. salt"", ""1 Tbsp. garlic"", ""1 Tbsp. caraway seed"", ""1 3/4 lb. cubed potato"", ""1 c. green pepper"", ""1 small tomato"", ""6 portions soup pasta""]","{'calories': 3442.0, 'Total fats': 138.17, 'Carbohydrate': 1556.92, 'Fiber': 46.49999999999999, 'Protein': 66.63, 'Cholesterol': 220.0, 'Calcium': 1451.0, 'Iron': 29.999999999999996, 'Magnesium': 280, 'Potassium': 1734.0, 'Sodium': 42134.0, 'Vitamin C': 191.3}",3442.0,138.17,1556.92,46.49999999999999,66.63,220.0,1451.0,29.999999999999996,280.0,1734.0,42134.0,191.3
Impossible Quiche Lorraine,"[""bisquick"", ""bacon"", ""pepper"", ""eggs"", ""cheddar cheese"", ""margarine"", ""milk"", ""salt""]","[""3 eggs"", ""1/2 c. Bisquick"", ""1/2 c. melted margarine"", ""1 1/2 c. milk"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 c. shredded Cheddar cheese"", ""1/2 c. bacon"", ""cooked and crumbled or chopped ham""]","{'calories': 1906.0, 'Total fats': 156.13000000000002, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 44.55, 'Cholesterol': 127.0, 'Calcium': 204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 42068.0, 'Vitamin C': 0}",1906.0,156.13000000000002,1395.42,2.5,44.55,127.0,204.0,0.0,0.0,313.0,42068.0,0.0
French Beef Stew With Vegetables,"[""potatoes"", ""pepper"", ""fresh parsley"", ""onion"", ""flour"", ""thyme"", ""carrots"", ""red wine"", ""garlic"", ""corn oil margarine"", ""boneless beef roast"", ""salt""]","[""2 lb. boneless beef roast"", ""8 medium potatoes"", ""8 medium carrots"", ""1 large onion"", ""sliced"", ""2 cloves garlic"", ""minced"", ""1 tsp. fresh or 1/2 tsp. dried thyme"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. red wine"", ""2 Tbsp. corn oil margarine"", ""softened"", ""2 Tbsp. flour"", ""1 c. fresh parsley""]","{'calories': 3844.0, 'Total fats': 99.66999999999999, 'Carbohydrate': 1458.98, 'Fiber': 9.6, 'Protein': 35.959999999999994, 'Cholesterol': 78.8, 'Calcium': 883.58, 'Iron': 13.47, 'Magnesium': 96.0, 'Potassium': 1724.0, 'Sodium': 40634.4, 'Vitamin C': 238.99999999999997}",3844.0,99.66999999999999,1458.98,9.6,35.959999999999994,78.8,883.58,13.47,96.0,1724.0,40634.4,238.99999999999997
Green Bean And Mozzarella Salad,"[""tomatoes"", ""pepper"", ""italian seasoning"", ""mozzarella cheese"", ""fresh green beans"", ""basil""]","[""2 c. fresh green beans"", ""cooked and drained"", ""1 (8 oz.) pkg. Mozzarella cheese"", ""cut into 1/2-inch cubes"", ""1/2 c. prepared Italian seasoning"", ""6 fresh plum tomatoes"", ""sliced"", ""1/3 c. chopped basil"", ""1/8 tsp. pepper""]","{'calories': 350.0, 'Total fats': 21.4, 'Carbohydrate': 10.629999999999999, 'Fiber': 3.5, 'Protein': 27.35, 'Cholesterol': 54.0, 'Calcium': 761.0, 'Iron': 0.85, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 13042.0, 'Vitamin C': 17.6}",350.0,21.4,10.629999999999999,3.5,27.35,54.0,761.0,0.85,0.0,212.0,13042.0,17.6
Roger'S Grilled Chicken Salad,"[""grilled chicken"", ""famous sauce"", ""mayonnaise"", ""pickle juice"", ""lemon"", ""salt""]","[""2 Tbsp. Durkee famous sauce"", ""1 Tbsp. pickle juice"", ""salt and pepper to taste"", ""3 Tbsp. mayonnaise"", ""juice of 1 lemon"", ""2 c. grilled chicken*""]","{'calories': 1476.0, 'Total fats': 138.79000000000002, 'Carbohydrate': 1372.67, 'Fiber': 1.0, 'Protein': 11.6, 'Cholesterol': 94.0, 'Calcium': 121.0, 'Iron': 1.82, 'Magnesium': 0, 'Potassium': 80.0, 'Sodium': 43912.0, 'Vitamin C': 5.8}",1476.0,138.79000000000002,1372.67,1.0,11.6,94.0,121.0,1.82,0.0,80.0,43912.0,5.8
Bacon And Swiss Quiche,"[""bacon"", ""pepper"", ""heavy cream"", ""eggs"", ""swiss"", ""pie crust"", ""salt""]","[""1/4 lb. Swiss"", ""cut in 1/2-inch strips"", ""12 slices bacon"", ""1 pie crust (frozen)"", ""4 eggs"", ""2 c. heavy cream"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 3169.0, 'Total fats': 128.6, 'Carbohydrate': 1440.34, 'Fiber': 4.6, 'Protein': 69.92999999999999, 'Cholesterol': 269.0, 'Calcium': 1033.0, 'Iron': 0.13, 'Magnesium': 33.4, 'Potassium': 246.0, 'Sodium': 42149.0, 'Vitamin C': 0.0}",3169.0,128.6,1440.34,4.6,69.92999999999999,269.0,1033.0,0.13,33.4,246.0,42149.0,0.0
Marinated Vegetable Salad,"[""white shoe peg corn"", ""vinegar"", ""sugar"", ""salt"", ""green onion"", ""celery"", ""english peas"", ""green beans"", ""vegetable oil"", ""green pepper"", ""pimento""]","[""1 can English peas"", ""drained"", ""1 can white Shoe Peg corn"", ""drained"", ""1 can French-style green beans"", ""drained"", ""1 jar diced pimento"", ""drained"", ""1/2 c. diced celery"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped green onion"", ""1 c. sugar"", ""3/4 c. vinegar"", ""1/2 c. vegetable oil"", ""1/2 tsp. salt and pepper""]","{'calories': 1590.0, 'Total fats': 103.65, 'Carbohydrate': 1478.6999999999998, 'Fiber': 12.5, 'Protein': 10.75, 'Cholesterol': 2.0, 'Calcium': 120.0, 'Iron': 5.04, 'Magnesium': 40.0, 'Potassium': 672.0, 'Sodium': 39733.0, 'Vitamin C': 230.1}",1590.0,103.65,1478.6999999999998,12.5,10.75,2.0,120.0,5.04,40.0,672.0,39733.0,230.1
Sugar Crinkles,"[""egg"", ""sugar"", ""vanilla"", ""shortening"", ""brown sugar"", ""baking soda"", ""flour"", ""cream of tartar"", ""salt""]","[""1/3 c. brown sugar"", ""1/2 c. sugar"", ""1 c. shortening"", ""1 tsp. vanilla"", ""1 egg"", ""1 tsp. cream of tartar"", ""2 c. all-purpose flour"", ""1/2 tsp. baking soda"", ""1 tsp. salt"", ""sugar""]","{'calories': 2421.0, 'Total fats': 145.0, 'Carbohydrate': 1609.99, 'Fiber': 3.2, 'Protein': 9.91, 'Cholesterol': 215.0, 'Calcium': 245.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 66237.0, 'Vitamin C': 0.0}",2421.0,145.0,1609.99,3.2,9.91,215.0,245.0,0.34,11.0,157.0,66237.0,0.0
Colorado Marble,"[""frozen raspberries"", ""eggs"", ""powdered sugar"", ""pecans"", ""water"", ""cake"", ""butter"", ""whipping cream"", ""sweet chocolate""]","[""3 bars German sweet chocolate"", ""6 Tbsp. hot water"", ""6 eggs"", ""separated"", ""2 c. whipping cream"", ""whipped"", ""1 angel food cake"", ""6 Tbsp. powdered sugar"", ""1 c. chopped pecans"", ""1 tsp. butter"", ""1 box frozen raspberries"", ""thawed""]","{'calories': 2951.0, 'Total fats': 192.98999999999998, 'Carbohydrate': 285.82, 'Fiber': 25.099999999999998, 'Protein': 33.11, 'Cholesterol': 207.0, 'Calcium': 435.0, 'Iron': 8.35, 'Magnesium': 19, 'Potassium': 928.0, 'Sodium': 1199.0, 'Vitamin C': 27.2}",2951.0,192.98999999999998,285.82,25.099999999999998,33.11,207.0,435.0,8.35,19.0,928.0,1199.0,27.2
Perfect Meat Loaf,"[""egg"", ""vinegar"", ""salt"", ""pepper"", ""garlic salt"", ""brown sugar"", ""onion"", ""lean ground beef"", ""water"", ""mustard"", ""bread crumbs"", ""tomato sauce""]","[""1 1/2 lb. lean ground beef"", ""1 c. fresh bread crumbs"", ""1 medium onion"", ""chopped"", ""2 (8 oz.) cans tomato sauce"", ""1 egg"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3/4 c. water"", ""garlic salt to taste"", ""2 Tbsp. brown sugar"", ""2 Tbsp. prepared mustard"", ""1 Tbsp. vinegar""]","{'calories': 1919.0, 'Total fats': 53.400000000000006, 'Carbohydrate': 1639.0500000000002, 'Fiber': 18.1, 'Protein': 50.370000000000005, 'Cholesterol': 127.0, 'Calcium': 247.0, 'Iron': 9.05, 'Magnesium': 53, 'Potassium': 338.0, 'Sodium': 73678.0, 'Vitamin C': 0.4}",1919.0,53.400000000000006,1639.0500000000002,18.1,50.370000000000005,127.0,247.0,9.05,53.0,338.0,73678.0,0.4
German Meat Casserole,"[""potatoes"", ""cream of mushroom soup"", ""button mushrooms"", ""onion"", ""catsup"", ""carrots"", ""ground beef"", ""butter""]","[""3 large potatoes"", ""sliced thin"", ""5 carrots"", ""chopped"", ""1 small onion"", ""diced"", ""2 Tbsp. butter"", ""2 lb. ground beef"", ""1 Tbsp. catsup"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 (4 oz.) can button mushrooms"", ""drained"", ""1 (3 1/2 oz.) can French fried onion rings""]","{'calories': 886.0, 'Total fats': 28.51, 'Carbohydrate': 124.19999999999999, 'Fiber': 10.799999999999999, 'Protein': 35.07, 'Cholesterol': 80.0, 'Calcium': 155.0, 'Iron': 8.74, 'Magnesium': 29.0, 'Potassium': 1154, 'Sodium': 1991.0, 'Vitamin C': 34.699999999999996}",886.0,28.51,124.19999999999999,10.799999999999999,35.07,80.0,155.0,8.74,29.0,1154.0,1991.0,34.699999999999996
"Steak Soup, Kansas Style","[""beef stock"", ""tomatoes"", ""pepper"", ""stalks celery"", ""onion"", ""flour"", ""carrot"", ""light cream"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 lb. round steak"", ""minced"", ""1 c. butter or margarine"", ""1 c. all-purpose flour"", ""1 medium onion"", ""chopped"", ""1 large carrot"", ""chopped"", ""3 stalks celery"", ""chopped"", ""1 can tomatoes"", ""chopped"", ""3 qt. beef stock or consomme"", ""1 Tbsp. Worcestershire sauce"", ""salt to taste"", ""pepper to taste"", ""1 1/2 c. light cream or half and half""]","{'calories': 644.0, 'Total fats': 17.72, 'Carbohydrate': 1432.24, 'Fiber': 8.2, 'Protein': 14.69, 'Cholesterol': 67.0, 'Calcium': 219.0, 'Iron': 10.54, 'Magnesium': 25, 'Potassium': 1058, 'Sodium': 41558.0, 'Vitamin C': 29.599999999999998}",644.0,17.72,1432.24,8.2,14.69,67.0,219.0,10.54,25.0,1058.0,41558.0,29.599999999999998
Carrot Loaf,"[""pepper"", ""heavy cream"", ""eggs"", ""cheddar cheese"", ""onion"", ""basil"", ""cracker crumbs"", ""carrots"", ""butter"", ""salt""]","[""4 eggs"", ""separated"", ""3 c. shredded carrots"", ""1 c. heavy cream"", ""3/4 c. shredded Cheddar cheese"", ""1 c. cracker crumbs"", ""2 Tbsp. melted butter"", ""1 small finely chopped onion"", ""1/4 tsp. basil"", ""3/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 864.0, 'Total fats': 28.28, 'Carbohydrate': 1460.72, 'Fiber': 8.6, 'Protein': 20.86, 'Cholesterol': 12.0, 'Calcium': 166.0, 'Iron': 5.25, 'Magnesium': 0, 'Potassium': 496, 'Sodium': 39969.0, 'Vitamin C': 11.9}",864.0,28.28,1460.72,8.6,20.86,12.0,166.0,5.25,0.0,496.0,39969.0,11.9
Delicious Dirt,"[""powdered sugar"", ""vanilla instant pudding"", ""cream cheese"", ""oreo cookies"", ""milk"", ""butter""]","[""1 (20 oz.) pkg. Oreo cookies"", ""grind in blender"", ""1 (8 oz.) pkg. cream cheese"", ""1/2 stick butter or margarine"", ""1 c. powdered sugar"", ""2 (3 1/2 oz.) pkg. vanilla instant pudding"", ""1 (12 oz.) Cool Whip"", ""3 1/2 c. milk""]","{'calories': 785.0, 'Total fats': 72.73, 'Carbohydrate': 141.70999999999998, 'Fiber': 5.6000000000000005, 'Protein': 20.92, 'Cholesterol': 160.0, 'Calcium': 276.0, 'Iron': 3.35, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 1276.0, 'Vitamin C': 4.2}",785.0,72.73,141.70999999999998,5.6000000000000005,20.92,160.0,276.0,3.35,0.0,117.0,1276.0,4.2
Basic Rice,"[""regular rice"", ""chicken"", ""butter"", ""water""]","[""1/2 c. regular rice"", ""1 Tbsp. melted butter or margarine"", ""1 or 2 chicken or beef bouillon cubes"", ""1 c. hot water""]","{'calories': 291.0, 'Total fats': 2.0700000000000003, 'Carbohydrate': 41.35, 'Fiber': 1.6, 'Protein': 25.27, 'Cholesterol': 45.0, 'Calcium': 34.0, 'Iron': 2.4699999999999998, 'Magnesium': 12.0, 'Potassium': 35.0, 'Sodium': 188.0, 'Vitamin C': 4.2}",291.0,2.0700000000000003,41.35,1.6,25.27,45.0,34.0,2.4699999999999998,12.0,35.0,188.0,4.2
Savory Crescent Chicken,"[""italian bread crumbs"", ""pepper"", ""crescent dinner rolls"", ""cream cheese"", ""pimentos"", ""margarine"", ""milk"", ""chives"", ""chicken"", ""salt""]","[""1 (8 oz.) pkg. cream cheese"", ""6 Tbsp. melted margarine"", ""2 to 3 c. cubed"", ""cooked chicken"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""4 Tbsp. milk"", ""2 Tbsp. dried chives or onion"", ""2 Tbsp. chopped pimentos"", ""2 (8 oz.) pkg. crescent dinner rolls"", ""1 c. Italian bread crumbs""]","{'calories': 1638.0, 'Total fats': 122.96000000000001, 'Carbohydrate': 1421.16, 'Fiber': 0.0, 'Protein': 39.43, 'Cholesterol': 167.0, 'Calcium': 175.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 40838.0, 'Vitamin C': 0.0}",1638.0,122.96000000000001,1421.16,0.0,39.43,167.0,175.0,0.0,0.0,138.0,40838.0,0.0
Beef & Rice With Mushroom Gravy,"[""rice"", ""mushroom gravy"", ""beef stew meat"", ""mushrooms""]","[""1 pkg. beef stew meat"", ""1 - 2 cans (small) mushrooms"", ""1 - 2 pkg. mushroom gravy or 1 can of cream of mushroom soup"", ""1 pkg. rice""]","{'calories': 341.0, 'Total fats': 14.83, 'Carbohydrate': 28.16, 'Fiber': 2.7, 'Protein': 24.749999999999996, 'Cholesterol': 75.0, 'Calcium': 50.0, 'Iron': 3.9099999999999997, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 637.0, 'Vitamin C': 2.5}",341.0,14.83,28.16,2.7,24.749999999999996,75.0,50.0,3.9099999999999997,0.0,48.0,637.0,2.5
Honey(Without Bees)  ,"[""blooms"", ""sugar"", ""alum"", ""water""]","[""9 c. sugar"", ""3 c. water"", ""1 tsp. alum"", ""150 good size clover blooms (red)""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1398.0, 'Vitamin C': 0}",417.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1398.0,0.0
Mulligatawny Soup,"[""apple"", ""salt"", ""curry powder"", ""onion"", ""flour"", ""chicken"", ""thyme"", ""chicken broth"", ""carrot"", ""rice"", ""hot cream"", ""butter"", ""celery stalks""]","[""1/4 c. butter"", ""1/2 c. onion"", ""diced"", ""1 carrot"", ""diced"", ""2 celery stalks"", ""diced"", ""1 1/2 Tbsp. flour"", ""2 tsp. curry powder"", ""4 c. chicken broth"", ""1/4 c. diced apple"", ""1/2 c. boiled rice"", ""1/2 c. cooked chicken"", ""1/3 tsp. thyme"", ""salt and pepper"", ""1/2 c. hot cream""]","{'calories': 750.0, 'Total fats': 8.899999999999999, 'Carbohydrate': 1459.21, 'Fiber': 11.0, 'Protein': 40.94, 'Cholesterol': 57.0, 'Calcium': 213.0, 'Iron': 7.470000000000001, 'Magnesium': 29, 'Potassium': 518, 'Sodium': 40895.0, 'Vitamin C': 14.7}",750.0,8.899999999999999,1459.21,11.0,40.94,57.0,213.0,7.470000000000001,29.0,518.0,40895.0,14.7
Chopped Sirloin And Mushroom Gravy,"[""golden mushroom soup"", ""black pepper"", ""flour"", ""sirloin steaks"", ""salt""]","[""6 chopped sirloin steaks"", ""1 c. flour"", ""1 tsp. black pepper"", ""1 1/2 tsp. salt"", ""1 can golden mushroom soup""]","{'calories': 762.0, 'Total fats': 7.34, 'Carbohydrate': 1497.1399999999999, 'Fiber': 41.7, 'Protein': 28.9, 'Cholesterol': 82.0, 'Calcium': 6.0, 'Iron': 3.27, 'Magnesium': 24.0, 'Potassium': 341, 'Sodium': 39649.0, 'Vitamin C': 0.0}",762.0,7.34,1497.1399999999999,41.7,28.9,82.0,6.0,3.27,24.0,341.0,39649.0,0.0
Steak Marinade,"[""wine vinegar"", ""rosemary"", ""thyme"", ""hot mustard"", ""wine"", ""garlic"", ""olive oil""]","[""2 c. fresh thyme leaves"", ""stripped of twiggy part"", ""3 c. fresh rosemary leaves"", ""1 c. olive oil"", ""1/2 c. wine vinegar"", ""1/4 c. wine"", ""2 Tbsp. hot mustard"", ""5 cloves garlic""]","{'calories': 1695.0, 'Total fats': 100.0, 'Carbohydrate': 85.19, 'Fiber': 0.0, 'Protein': 50.08, 'Cholesterol': 0.0, 'Calcium': 681.0, 'Iron': 1.23, 'Magnesium': 11.0, 'Potassium': 100.0, 'Sodium': 21.0, 'Vitamin C': 80.5}",1695.0,100.0,85.19,0.0,50.08,0.0,681.0,1.23,11.0,100.0,21.0,80.5
Lazy Friday Casserole,"[""cream of chicken soup"", ""lobster"", ""mushrooms"", ""parsley flakes"", ""cooking sherry"", ""milk"", ""rice"", ""shrimp"", ""garlic"", ""butter"", ""almonds""]","[""1 3/4 c. milk"", ""1/2 c. cooking sherry"", ""1 can cream of chicken soup"", ""1 1/3 c. pkg. precooked rice"", ""1 (4 1/2 oz.) can shrimp"", ""drained and split lengthwise"", ""1 (5 oz.) can lobster"", ""drained and cut up"", ""1 (7 1/2 oz.) can minced clams"", ""drained"", ""1 (3 oz.) can broiled"", ""sliced mushrooms"", ""drained"", ""1 Tbsp. parsley flakes"", ""1/4 tsp. minced garlic"", ""1/4 c. toasted"", ""slivered almonds"", ""2 Tbsp. butter""]","{'calories': 1398.0, 'Total fats': 69.81, 'Carbohydrate': 96.39999999999999, 'Fiber': 13.9, 'Protein': 66.89, 'Cholesterol': 296.0, 'Calcium': 1369.0, 'Iron': 8.1, 'Magnesium': 48, 'Potassium': 490.0, 'Sodium': 3249.0, 'Vitamin C': 86.7}",1398.0,69.81,96.39999999999999,13.9,66.89,296.0,1369.0,8.1,48.0,490.0,3249.0,86.7
Jerry'S Meat Loaf,"[""catalina dressing"", ""egg"", ""worcestershice sauce"", ""mushrooms"", ""clove garlic"", ""parsley"", ""carrot"", ""beef bouillon"", ""hamburger"", ""bread crumbs"", ""tomato sauce""]","[""1 - 2 lbs. hamburger"", ""1 Tbsp. parsley"", ""1 clove garlic"", ""1 grated carrot"", ""1 egg"", ""bread crumbs"", ""1 beef bouillon"", ""1 tsp. worcestershice sauce"", ""1/2 c. catalina dressing"", ""1/2 qt. tomato sauce"", ""1 c. chopped mushrooms""]","{'calories': 2681.0, 'Total fats': 98.2, 'Carbohydrate': 237.01000000000002, 'Fiber': 52.7, 'Protein': 31.35, 'Cholesterol': 83.0, 'Calcium': 894.0, 'Iron': 14.78, 'Magnesium': 289, 'Potassium': 1766.0, 'Sodium': 2537, 'Vitamin C': 6.1}",2681.0,98.2,237.01000000000002,52.7,31.35,83.0,894.0,14.78,289.0,1766.0,2537.0,6.1
Baked No Peek Chicken,"[""cream of mushroom soup"", ""onion"", ""cream of celery soup"", ""milk"", ""rice"", ""chicken""]","[""1 chicken"", ""cup up"", ""1 c. rice"", ""1 can cream of celery soup"", ""1 can cream of mushroom soup"", ""1 1/2 c. milk"", ""1 envelope dry onion mix""]","{'calories': 682.0, 'Total fats': 9.989999999999998, 'Carbohydrate': 104.13, 'Fiber': 6.1, 'Protein': 42.86, 'Cholesterol': 68.0, 'Calcium': 252.0, 'Iron': 5.4, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1501.0, 'Vitamin C': 3.5}",682.0,9.989999999999998,104.13,6.1,42.86,68.0,252.0,5.4,0.0,117.0,1501.0,3.5
Mandarin Shrimp Salad,"[""lettuce leaves"", ""water chestnuts"", ""heavy cream"", ""tabasco sauce"", ""orange segments"", ""mayonnaise"", ""watercress"", ""shrimp"", ""pimiento strips"", ""salt""]","[""1 lb. (cooked weight) boiled shelled deveined shrimp (2 lb. raw shrimp in shell)"", ""5 oz. can water chestnuts"", ""drained"", ""1/2 c. mayonnaise"", ""1/3 c. heavy cream"", ""whipped"", ""11 oz. can mandarin orange segments"", ""drained"", ""2 dashes Tabasco sauce"", ""salt and white pepper"", ""lettuce leaves"", ""1 bunch watercress"", ""2 oz. jar pimiento strips""]","{'calories': 1066.0, 'Total fats': 82.31000000000002, 'Carbohydrate': 1392.9, 'Fiber': 9.1, 'Protein': 19.900000000000002, 'Cholesterol': 152.0, 'Calcium': 268.0, 'Iron': 4.46, 'Magnesium': 62, 'Potassium': 1323.0, 'Sodium': 40553.0, 'Vitamin C': 161.2}",1066.0,82.31000000000002,1392.9,9.1,19.900000000000002,152.0,268.0,4.46,62.0,1323.0,40553.0,161.2
Holy Guacamole,"[""sour cream"", ""slivered almonds"", ""lemon juice"", ""green onions"", ""cilantro"", ""red pepper"", ""salsa"", ""basil"", ""avocados"", ""garlic"", ""salt""]","[""2 ripe avocados"", ""peeled & diced"", ""1-1/2 Tbsp. lemon juice"", ""1 or 2 cloves of garlic"", ""minced"", ""1 tsp. dried basil"", ""1/4 c. red pepper"", ""diced"", ""2 Tbsp. salsa"", ""1-1/2 Tbsp. slivered almonds"", ""coarsely chopped"", ""2 Tbsp. thinly sliced green onions"", ""1/2 tsp. salt"", ""1 Tbsp. cilantro (optional)"", ""sour cream for garnish""]","{'calories': 1255.0, 'Total fats': 100.4, 'Carbohydrate': 1398.66, 'Fiber': 18.5, 'Protein': 26.9, 'Cholesterol': 39.0, 'Calcium': 1046.0, 'Iron': 4.24, 'Magnesium': 0, 'Potassium': 967, 'Sodium': 39925.0, 'Vitamin C': 122.4}",1255.0,100.4,1398.66,18.5,26.9,39.0,1046.0,4.24,0.0,967.0,39925.0,122.4
Ralphie'S Beef Stroganoff,"[""beef tenderloin"", ""mushroom pieces"", ""sour cream"", ""pepper"", ""onion"", ""garlic"", ""amount milk""]","[""1 1/4 lb. beef tenderloin (fillet)"", ""3/4 medium onion"", ""2 (4 oz.) cans mushroom pieces"", ""1 pt. sour cream"", ""small amount milk"", ""garlic salt"", ""pepper""]","{'calories': 678, 'Total fats': 13.69, 'Carbohydrate': 114.6, 'Fiber': 3.9, 'Protein': 15.530000000000001, 'Cholesterol': 11.0, 'Calcium': 710.0, 'Iron': 5.140000000000001, 'Magnesium': 13, 'Potassium': 217, 'Sodium': 747.0, 'Vitamin C': 80.8}",678.0,13.69,114.6,3.9,15.530000000000001,11.0,710.0,5.140000000000001,13.0,217.0,747.0,80.8
Chicken Or Beef Hekka,"[""sugar"", ""ginger"", ""soy sauce"", ""bamboo shoots"", ""garlic"", ""flour"", ""watercress"", ""rice"", ""beef"", ""chicken""]","[""chicken"", ""cut up in 1 x 1-inch pieces"", ""beef"", ""cut up in thin 2-inch long slices"", ""soy sauce"", ""flour"", ""whole ginger"", ""garlic cloves"", ""watercress"", ""sugar to taste"", ""bamboo shoots"", ""sliced (optional)"", ""rice""]","{'calories': 1027.0, 'Total fats': 13.509999999999998, 'Carbohydrate': 169.31, 'Fiber': 5.199999999999999, 'Protein': 57.910000000000004, 'Cholesterol': 100.0, 'Calcium': 870.0, 'Iron': 8.08, 'Magnesium': 96, 'Potassium': 779, 'Sodium': 6522.0, 'Vitamin C': 113.8}",1027.0,13.509999999999998,169.31,5.199999999999999,57.910000000000004,100.0,870.0,8.08,96.0,779.0,6522.0,113.8
Lemon Pepper Chicken,"[""bouillon"", ""pepper"", ""chicken pieces"", ""water"", ""realemon juice"", ""garlic""]","[""2/3 c. ReaLemon juice"", ""6 Tbsp. water"", ""2 tsp. Wyler's chicken flavor instant bouillon"", ""2 cloves garlic"", ""chopped"", ""1 tsp. pepper"", ""2 to 3 lb. chicken pieces""]","{'calories': 1489.0, 'Total fats': 20.4, 'Carbohydrate': 59.0, 'Fiber': 0.9, 'Protein': 15.9, 'Cholesterol': 55.0, 'Calcium': 678.0, 'Iron': 0.83, 'Magnesium': 24.0, 'Potassium': 251, 'Sodium': 602.0, 'Vitamin C': 80.6}",1489.0,20.4,59.0,0.9,15.9,55.0,678.0,0.83,24.0,251.0,602.0,80.6
Ham And Egg Casserole,"[""onion salt"", ""eggs"", ""cheddar cheese"", ""ham"", ""milk"", ""white bread"", ""salt""]","[""10 slices white bread"", ""10 slices ham"", ""chopped"", ""3 c. shredded Cheddar cheese"", ""8 eggs"", ""beaten"", ""2 1/2 c. milk"", ""1/2 tsp. onion salt"", ""salt and pepper to taste""]","{'calories': 953.0, 'Total fats': 39.14, 'Carbohydrate': 1439.2, 'Fiber': 4.7, 'Protein': 36.96, 'Cholesterol': 81.0, 'Calcium': 212.0, 'Iron': 3.2399999999999998, 'Magnesium': 20, 'Potassium': 663, 'Sodium': 76278.0, 'Vitamin C': 0.0}",953.0,39.14,1439.2,4.7,36.96,81.0,212.0,3.2399999999999998,20.0,663.0,76278.0,0.0
Oven Beef Stew,"[""potatoes"", ""peas"", ""tomato soup"", ""liquid from peas"", ""cream of celery soup"", ""carrots"", ""onions"", ""beef stew meat"", ""bay leaf"", ""salt""]","[""3 lb. beef stew meat"", ""3 onions"", ""sliced"", ""5 carrots"", ""sliced"", ""3 potatoes"", ""diced"", ""1 can peas"", ""drained"", ""1/2 c. tomato soup"", ""1/2 c. cream of celery soup"", ""1 bay leaf"", ""salt and pepper"", ""1/2 can liquid from peas""]","{'calories': 494.0, 'Total fats': 14.09, 'Carbohydrate': 1390.28, 'Fiber': 11.6, 'Protein': 32.72, 'Cholesterol': 79.0, 'Calcium': 170.0, 'Iron': 5.04, 'Magnesium': 41.0, 'Potassium': 1007.0, 'Sodium': 40284.0, 'Vitamin C': 47.2}",494.0,14.09,1390.28,11.6,32.72,79.0,170.0,5.04,41.0,1007.0,40284.0,47.2
Venison Chili,"[""tomatoes"", ""chili beans"", ""chili powder"", ""onion"", ""ground deer""]","[""1 lb. ground deer"", ""1 large onion"", ""chopped"", ""1 can chili beans"", ""3 cans diced tomatoes"", ""2 tsp. chili powder""]","{'calories': 947.0, 'Total fats': 7.91, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 32.7, 'Cholesterol': 80.0, 'Calcium': 27.0, 'Iron': 6.4399999999999995, 'Magnesium': 21.0, 'Potassium': 330, 'Sodium': 4795.0, 'Vitamin C': 0.0}",947.0,7.91,59.4,2.3,32.7,80.0,27.0,6.4399999999999995,21.0,330.0,4795.0,0.0
Western Baked Chicken,"[""chicken breasts"", ""dressing"", ""cornflake crumbs"", ""green peppers"", ""chili powder"", ""onion powder""]","[""8 boneless and skinless chicken breasts"", ""1 (8 oz.) bottle Western 98% fat-free dressing"", ""1/4 c. chopped green peppers"", ""1 1/2 c. cornflake crumbs"", ""1 tsp. chili powder"", ""1/2 tsp. onion powder""]","{'calories': 1374.0, 'Total fats': 24.950000000000003, 'Carbohydrate': 233.32999999999998, 'Fiber': 0.9, 'Protein': 24.49, 'Cholesterol': 55.0, 'Calcium': 14.0, 'Iron': 0.52, 'Magnesium': 9, 'Potassium': 337, 'Sodium': 6909.0, 'Vitamin C': 86.39999999999999}",1374.0,24.950000000000003,233.32999999999998,0.9,24.49,55.0,14.0,0.52,9.0,337.0,6909.0,86.39999999999999
Cauliflower And Lettuce Salad,"[""head lettuce"", ""parmesan cheese"", ""onion"", ""crisp bacon"", ""cauliflower"", ""salad dressing""]","[""1 head cauliflower"", ""1 head lettuce"", ""1 onion (sweet Bermuda or Noon Day)"", ""chopped"", ""1 lb. crisp bacon"", ""1 c. Hellmann's (I prefer salad dressing; your choice)"", ""Parmesan cheese"", ""grated (optional)""]","{'calories': 1552.0, 'Total fats': 97.97, 'Carbohydrate': 107.58999999999999, 'Fiber': 7.4, 'Protein': 69.89, 'Cholesterol': 225.0, 'Calcium': 1271.0, 'Iron': 6.609999999999999, 'Magnesium': 39, 'Potassium': 338, 'Sodium': 4147.0, 'Vitamin C': 0.6}",1552.0,97.97,107.58999999999999,7.4,69.89,225.0,1271.0,6.609999999999999,39.0,338.0,4147.0,0.6
Pepper Steak With Rice,"[""tomatoes"", ""green peppers"", ""green onions"", ""soy sauce"", ""garlic"", ""beef broth"", ""water"", ""cornstarch"", ""hot cooked rice"", ""paprika"", ""lean beef"", ""butter""]","[""3 c. hot cooked rice"", ""1 lb. lean beef round steak"", ""1 Tbsp. paprika"", ""2 Tbsp. butter or margarine"", ""2 cloves garlic"", ""crushed"", ""1 1/2 c. beef broth"", ""1 c. sliced green onions"", ""2 green peppers"", ""cut in strips"", ""2 Tbsp. cornstarch"", ""1/4 c. water"", ""1/4 c. soy sauce"", ""2 large fresh tomatoes"", ""cut in eighths""]","{'calories': 974.0, 'Total fats': 10.719999999999999, 'Carbohydrate': 171.79, 'Fiber': 4.8, 'Protein': 34.32, 'Cholesterol': 56.0, 'Calcium': 738.0, 'Iron': 5.140000000000001, 'Magnesium': 89.0, 'Potassium': 607.0, 'Sodium': 6303.0, 'Vitamin C': 169.5}",974.0,10.719999999999999,171.79,4.8,34.32,56.0,738.0,5.140000000000001,89.0,607.0,6303.0,169.5
Baked Deer Loin,"[""cream of mushroom soup"", ""flour"", ""deer loin"", ""milk"", ""butter""]","[""1 lb. deer loin"", ""1 can cream of mushroom soup with roasted garlic"", ""1/2 c. milk"", ""flour"", ""Butter Flavor Crisco""]","{'calories': 746.0, 'Total fats': 6.54, 'Carbohydrate': 13.6, 'Fiber': 2.4, 'Protein': 36.8, 'Cholesterol': 98.0, 'Calcium': 176.0, 'Iron': 5.359999999999999, 'Magnesium': 30.0, 'Potassium': 515, 'Sodium': 313.0, 'Vitamin C': 4.7}",746.0,6.54,13.6,2.4,36.8,98.0,176.0,5.359999999999999,30.0,515.0,313.0,4.7
Surprise Meat Loaf,"[""egg"", ""pepper"", ""nutmeg"", ""cheddar cheese"", ""onion"", ""applesauce"", ""ground beef"", ""bread crumbs"", ""salt""]","[""1 c. applesauce"", ""2 tsp. salt"", ""1/2 tsp. nutmeg"", ""1/4 tsp. pepper"", ""2 lb. ground beef"", ""1 1/2 c. coarse bread crumbs"", ""1 medium onion"", ""chopped"", ""1 egg"", ""slightly beaten"", ""4 oz. Cheddar cheese"", ""cubed""]","{'calories': 5318.0, 'Total fats': 169.68000000000004, 'Carbohydrate': 1535.0, 'Fiber': 13.600000000000001, 'Protein': 39.18000000000001, 'Cholesterol': 141.0, 'Calcium': 195.0, 'Iron': 6.46, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 40406.0, 'Vitamin C': 17.1}",5318.0,169.68000000000004,1535.0,13.600000000000001,39.18000000000001,141.0,195.0,6.46,0.0,0.0,40406.0,17.1
Beer Batter For Chicken,"[""flour"", ""cooking oil"", ""beer"", ""egg whites""]","[""1 1/2 c. flour"", ""1 Tbsp. cooking oil"", ""3/4 can beer"", ""3 egg whites""]","{'calories': 230.0, 'Total fats': 3.24, 'Carbohydrate': 34.42, 'Fiber': 1.6, 'Protein': 12.620000000000001, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 0.6000000000000001, 'Magnesium': 41, 'Potassium': 668, 'Sodium': 294, 'Vitamin C': 15.1}",230.0,3.24,34.42,1.6,12.620000000000001,0.0,15.0,0.6000000000000001,41.0,668.0,294.0,15.1
Curry Chicken,"[""curry powder"", ""prepared mustard"", ""milk"", ""chicken"", ""butter"", ""honey"", ""salt""]","[""3 lb. chicken"", ""3 Tbsp. milk"", ""3 Tbsp. melted butter"", ""1/4 c. prepared mustard"", ""1/2 c. honey (optional)"", ""1 tsp. curry powder"", ""1 tsp. salt""]","{'calories': 1556.0, 'Total fats': 5.12, 'Carbohydrate': 1420.17, 'Fiber': 1.4, 'Protein': 26.63, 'Cholesterol': 60.0, 'Calcium': 134.0, 'Iron': 1.69, 'Magnesium': 2.0, 'Potassium': 169.0, 'Sodium': 40739.0, 'Vitamin C': 4.7}",1556.0,5.12,1420.17,1.4,26.63,60.0,134.0,1.69,2.0,169.0,40739.0,4.7
Popovers(Portuguese)  ,"[""flour"", ""eggs"", ""salt"", ""milk""]","[""1 c. sifted flour"", ""1 c. milk"", ""1/2 tsp. salt"", ""2 eggs""]","{'calories': 592.0, 'Total fats': 30.83, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39518.0, 'Vitamin C': 0}",592.0,30.83,1395.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,39518.0,0.0
Batter For Fried Shrimp Or Onion Rings,"[""oil"", ""egg"", ""water"", ""flour"", ""salt""]","[""1 c. flour"", ""1/2 tsp. salt"", ""2/3 c. water"", ""2 Tbsp. oil"", ""1 egg white"", ""beaten stiff""]","{'calories': 555.0, 'Total fats': 28.8, 'Carbohydrate': 1398.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39484.0, 'Vitamin C': 0.0}",555.0,28.8,1398.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,39484.0,0.0
Honey Citrus Chicken,"[""grated ginger"", ""lemon juice"", ""curry powder"", ""orange"", ""lime peel"", ""chicken"", ""mustard"", ""honey""]","[""1 chicken"", ""cut up"", ""1/3 c. honey"", ""2 tsp. grated lime peel"", ""2 tsp. grated lemon peel"", ""1/4 c. lemon juice"", ""1 1/2 tsp. Dijon mustard"", ""1/2 tsp. grated ginger"", ""1/2 tsp. curry powder"", ""1 large unpeeled orange""]","{'calories': 1827.0, 'Total fats': 5.17, 'Carbohydrate': 178.2, 'Fiber': 4.5, 'Protein': 30.709999999999997, 'Cholesterol': 45.0, 'Calcium': 69.0, 'Iron': 2.0100000000000002, 'Magnesium': 50.0, 'Potassium': 202.0, 'Sodium': 1664.0, 'Vitamin C': 24.9}",1827.0,5.17,178.2,4.5,30.709999999999997,45.0,69.0,2.0100000000000002,50.0,202.0,1664.0,24.9
Chicken Ala King,"[""sour cream"", ""cream of chicken"", ""frozen peas"", ""stalks celery"", ""onion"", ""mushrooms"", ""fryer"", ""pastry shells"", ""pimento""]","[""1 plump fryer or 4 breasts"", ""1 large onion"", ""sliced"", ""2 stalks celery"", ""sliced"", ""1 can cream of chicken or cream of mushroom soup"", ""1 jar pimento"", ""1 pkg. frozen peas"", ""1 can sliced mushrooms"", ""1 c. sour cream"", ""pastry shells""]","{'calories': 1262.0, 'Total fats': 42.75, 'Carbohydrate': 151.01, 'Fiber': 17.3, 'Protein': 49.629999999999995, 'Cholesterol': 332.0, 'Calcium': 113.0, 'Iron': 17.380000000000003, 'Magnesium': 85.0, 'Potassium': 964.0, 'Sodium': 1337.0, 'Vitamin C': 118.7}",1262.0,42.75,151.01,17.3,49.629999999999995,332.0,113.0,17.380000000000003,85.0,964.0,1337.0,118.7
Nice Rice Casserole,"[""cream of chicken soup"", ""onion"", ""mixed vegetables"", ""milk"", ""rice"", ""chicken"", ""worcestershire sauce""]","[""1 c. uncooked rice"", ""1 can cream of chicken soup"", ""3/4 c. milk"", ""1 tsp. instant minced onion"", ""2 c. chicken"", ""cooked and diced"", ""14 oz. frozen mixed vegetables"", ""cooked"", ""1 tsp. Worcestershire sauce""]","{'calories': 843.0, 'Total fats': 14.73, 'Carbohydrate': 130.08999999999997, 'Fiber': 6.0, 'Protein': 43.39, 'Cholesterol': 68.0, 'Calcium': 287.0, 'Iron': 11.27, 'Magnesium': 13, 'Potassium': 989.0, 'Sodium': 3127.0, 'Vitamin C': 19.6}",843.0,14.73,130.08999999999997,6.0,43.39,68.0,287.0,11.27,13.0,989.0,3127.0,19.6
Wrap Overs,"[""crescent rolls""]","[""1 pkg. Little Smokies"", ""1 pkg. crescent rolls""]","{'calories': 349, 'Total fats': 16.3, 'Carbohydrate': 41.9, 'Fiber': 0.0, 'Protein': 4.65, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 2.51, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 837, 'Vitamin C': 0.0}",349.0,16.3,41.9,0.0,4.65,0.0,0.0,2.51,0.0,0.0,837.0,0.0
Poke Sallet,"[""poke greens""]","[""poke greens""]","{'calories': 42, 'Total fats': 2.93, 'Carbohydrate': 3.01, 'Fiber': 1.5, 'Protein': 2.24, 'Cholesterol': 2, 'Calcium': 52, 'Iron': 1.16, 'Magnesium': 14, 'Potassium': 178, 'Sodium': 138, 'Vitamin C': 79.4}",42.0,2.93,3.01,1.5,2.24,2.0,52.0,1.16,14.0,178.0,138.0,79.4
Scalloped Tomatoes-Potatoes,"[""potatoes"", ""chicken bouillon"", ""tomatoes"", ""pepper"", ""water"", ""flour"", ""margarine"", ""onions"", ""grated cheese"", ""salt""]","[""1/2 c. chopped onions"", ""2 Tbsp. flour"", ""1/8 tsp. pepper"", ""1 can (16 oz.) tomatoes"", ""5 c. peeled"", ""thinly sliced potatoes"", ""2 Tbsp. margarine"", ""1/2 tsp. salt"", ""1 c. water"", ""2 tsp. chicken bouillon (instant powdered kind)"", ""grated cheese""]","{'calories': 1268.0, 'Total fats': 108.67999999999999, 'Carbohydrate': 1366.86, 'Fiber': 3.0999999999999996, 'Protein': 42.89, 'Cholesterol': 100.0, 'Calcium': 1231.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 611.0, 'Sodium': 42459.0, 'Vitamin C': 26.4}",1268.0,108.67999999999999,1366.86,3.0999999999999996,42.89,100.0,1231.0,0.97,25.0,611.0,42459.0,26.4
Oven Fried Zucchini,"[""egg"", ""pepper"", ""water"", ""coarse cracker crumbs"", ""low-fat margarine"", ""zucchini"", ""salt""]","[""2 (8 oz.) zucchini"", ""1/4 tsp. pepper"", ""1/2 tsp. salt"", ""1 Tbsp. water"", ""1 egg or 1/2 c. egg substitute"", ""1 c. coarse cracker crumbs (about 18)"", ""2 Tbsp. low-fat margarine"", ""melted""]","{'calories': 1182.0, 'Total fats': 98.7, 'Carbohydrate': 1477.1, 'Fiber': 7.52, 'Protein': 19.23, 'Cholesterol': 32.0, 'Calcium': 166.2, 'Iron': 1.99, 'Magnesium': 35.2, 'Potassium': 396, 'Sodium': 40020.0, 'Vitamin C': 12.6}",1182.0,98.7,1477.1,7.52,19.23,32.0,166.2,1.99,35.2,396.0,40020.0,12.6
Maw Dee'S Pepper Steak,"[""red"", ""tomatoes"", ""soy sauce"", ""salad oil"", ""stalks celery"", ""green onion"", ""water"", ""clove garlic"", ""cornstarch"", ""ground ginger"", ""beef""]","[""1 lb. beef (chuck or round"", ""fat trimmed)"", ""1/4 c. soy sauce"", ""1/2 tsp. ground ginger"", ""1 clove garlic"", ""1/4 c. salad oil"", ""1 c. green onion"", ""sliced thin"", ""1 c. red"", ""yellow and/or green peppers"", ""2 stalks celery"", ""sliced thin"", ""1 tsp. cornstarch"", ""1 c. warm water"", ""2 tomatoes"", ""cut into wedges""]","{'calories': 3144.0, 'Total fats': 123.94999999999999, 'Carbohydrate': 263.25, 'Fiber': 54.1, 'Protein': 46.13, 'Cholesterol': 53.0, 'Calcium': 895.0, 'Iron': 39.82, 'Magnesium': 577.0, 'Potassium': 3122.0, 'Sodium': 6143.0, 'Vitamin C': 28.2}",3144.0,123.94999999999999,263.25,54.1,46.13,53.0,895.0,39.82,577.0,3122.0,6143.0,28.2
Mushroom-Artichoke Casserole,"[""instant chicken"", ""lemon juice"", ""green onions"", ""nutmeg"", ""frozen artichoke hearts"", ""bread crumbs"", ""flour"", ""milk"", ""fresh halved mushrooms"", ""butter""]","[""3 c. fresh halved mushrooms"", ""1/2 c. sliced green onions"", ""4 Tbsp. butter"", ""2 Tbsp. flour"", ""1/4 c. milk"", ""1 tsp. instant chicken bouillon granules"", ""1 tsp. lemon juice"", ""1/8 tsp. nutmeg"", ""1 (10 oz.) pkg. frozen artichoke hearts"", ""cooked and drained"", ""3/4 c. soft bread crumbs (optional)"", ""1 Tbsp. butter""]","{'calories': 4603.0, 'Total fats': 117.56, 'Carbohydrate': 160.92, 'Fiber': 11.799999999999999, 'Protein': 26.43, 'Cholesterol': 48.0, 'Calcium': 321.0, 'Iron': 7.51, 'Magnesium': 354.0, 'Potassium': 3900.0, 'Sodium': 573.0, 'Vitamin C': 33.5}",4603.0,117.56,160.92,11.799999999999999,26.43,48.0,321.0,7.51,354.0,3900.0,573.0,33.5
Turkey Noodle Bake,"[""noodles"", ""cream of mushroom soup"", ""eggs"", ""turkey"", ""cheese"", ""milk"", ""butter"", ""bread crumbs"", ""green pepper"", ""pimento""]","[""1 1/2 c. milk"", ""10 1/2 oz. can cream of mushroom soup"", ""3 eggs"", ""2 c. noodles"", ""cooked and drained"", ""2 c. cubed"", ""cooked turkey"", ""1 c. bread crumbs"", ""1 c. cheese"", ""shredded"", ""1/4 c. chopped green pepper"", ""1/4 c. butter"", ""2 Tbsp. pimento""]","{'calories': 1630.0, 'Total fats': 73.89, 'Carbohydrate': 162.76999999999998, 'Fiber': 15.700000000000001, 'Protein': 53.46000000000001, 'Cholesterol': 153.0, 'Calcium': 359.0, 'Iron': 5.62, 'Magnesium': 15.0, 'Potassium': 615.0, 'Sodium': 2111.0, 'Vitamin C': 174.9}",1630.0,73.89,162.76999999999998,15.700000000000001,53.46000000000001,153.0,359.0,5.62,15.0,615.0,2111.0,174.9
Pink Glory Rice Salad,"[""sugar"", ""strawberry jell-o"", ""water"", ""pineapple juice"", ""rice"", ""pineapple""]","[""1 c. Minute rice"", ""cooked in 1 qt. water"", ""drain and cool"", ""2 (3 oz.) pkg. strawberry Jell-O"", ""1 1/2 c. hot water"", ""1/2 c. sugar"", ""1 (No. 303) can crushed pineapple"", ""drained"", ""1/2 c. pineapple juice"", ""1 carton Cool Whip""]","{'calories': 941.0, 'Total fats': 7.800000000000001, 'Carbohydrate': 291.79, 'Fiber': 13.3, 'Protein': 12.09, 'Cholesterol': 0.0, 'Calcium': 417.0, 'Iron': 14.25, 'Magnesium': 90, 'Potassium': 238, 'Sodium': 1071.0, 'Vitamin C': 25.3}",941.0,7.800000000000001,291.79,13.3,12.09,0.0,417.0,14.25,90.0,238.0,1071.0,25.3
Chili Rellenos Bake,"[""green chilies"", ""pepper"", ""eggs"", ""cheddar cheese"", ""green onion"", ""flour"", ""cumin powder"", ""grated monterey cheese"", ""garlic"", ""salt""]","[""1 large can (27 oz.) whole green chilies"", ""2 c. grated Monterey cheese"", ""1/2 c. chopped green onion"", ""1 c. grated sharp Cheddar cheese"", ""6 eggs"", ""beaten with 3 c. milk"", ""1/4 c. flour"", ""1 tsp. cumin powder"", ""garlic powder to taste"", ""3/4 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 4068.0, 'Total fats': 77.79, 'Carbohydrate': 1491.6, 'Fiber': 18.5, 'Protein': 55.53, 'Cholesterol': 98.0, 'Calcium': 2623.0, 'Iron': 68.37, 'Magnesium': 420.0, 'Potassium': 2421.0, 'Sodium': 41760.0, 'Vitamin C': 123.60000000000001}",4068.0,77.79,1491.6,18.5,55.53,98.0,2623.0,68.37,420.0,2421.0,41760.0,123.60000000000001
Summer Sausage,"[""lean hamburger"", ""garlic salt"", ""liquid smoke"", ""water"", ""onion salt"", ""morton tender""]","[""2 lb. lean hamburger"", ""3 Tbsp. Morton Tender Quick cure salt"", ""1/8 tsp. garlic salt"", ""1/8 tsp. onion salt"", ""2 tsp. mustard seed"", ""1 c. water"", ""1 tsp. liquid smoke""]","{'calories': 1545.0, 'Total fats': 26.38, 'Carbohydrate': 58.370000000000005, 'Fiber': 2.8, 'Protein': 32.900000000000006, 'Cholesterol': 81.0, 'Calcium': 139.0, 'Iron': 3.77, 'Magnesium': 52.0, 'Potassium': 533.0, 'Sodium': 68235.0, 'Vitamin C': 0.3}",1545.0,26.38,58.370000000000005,2.8,32.900000000000006,81.0,139.0,3.77,52.0,533.0,68235.0,0.3
Eggplant Oysters,"[""egg"", ""bisquick mix"", ""pepper"", ""crackers"", ""eggplant""]","[""1 medium eggplant"", ""10 whole crackers"", ""crumbled"", ""1 large egg"", ""1/2 tsp. pepper"", ""1/4 c. Bisquick mix""]","{'calories': 1125, 'Total fats': 56.68000000000001, 'Carbohydrate': 134.45, 'Fiber': 10.0, 'Protein': 22.610000000000003, 'Cholesterol': 32.0, 'Calcium': 163.0, 'Iron': 1.69, 'Magnesium': 83, 'Potassium': 264.0, 'Sodium': 1385.0, 'Vitamin C': 7.1}",1125.0,56.68000000000001,134.45,10.0,22.610000000000003,32.0,163.0,1.69,83.0,264.0,1385.0,7.1
Veal Scallopini,"[""green onions"", ""hearts"", ""fresh mushrooms"", ""veal"", ""worcestershire"", ""capers"", ""red cooking wine""]","[""2 lb. veal"", ""thin cut"", ""1 pkg. fresh mushrooms"", ""sliced"", ""2 Tbsp. capers"", ""1 jar artichoke hearts (pickled in jar)"", ""2 pkg. green onions"", ""sliced or chop all"", ""1 1/2 c. red cooking wine"", ""dash of Worcestershire""]","{'calories': 557.0, 'Total fats': 13.23, 'Carbohydrate': 37.09, 'Fiber': 8.4, 'Protein': 48.42, 'Cholesterol': 265.0, 'Calcium': 19.0, 'Iron': 9.0, 'Magnesium': 45, 'Potassium': 428, 'Sodium': 4228.0, 'Vitamin C': 5.4}",557.0,13.23,37.09,8.4,48.42,265.0,19.0,9.0,45.0,428.0,4228.0,5.4
Crusty Curried Chicken,"[""pepper"", ""curry powder"", ""shortening"", ""chicken breast halves"", ""bisquick baking mix"", ""butter"", ""salt""]","[""2 pkg. chicken breast halves"", ""1/4 c. shortening"", ""1/4 c. butter or margarine"", ""1 c. Bisquick baking mix"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/8 tsp. curry powder""]","{'calories': 1065.0, 'Total fats': 103.57, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 29.22, 'Cholesterol': 177.0, 'Calcium': 37.0, 'Iron': 1.73, 'Magnesium': 25, 'Potassium': 284.0, 'Sodium': 39628.0, 'Vitamin C': 4.2}",1065.0,103.57,1332.35,1.2,29.22,177.0,37.0,1.73,25.0,284.0,39628.0,4.2
Onion-Honey Sandwich,"[""bread"", ""water"", ""onions"", ""parsley"", ""honey""]","[""2 large onions"", ""sliced"", ""1 c. distilled water"", ""1/2 c. honey"", ""1 c. chopped parsley"", ""fresh whole-wheat bread""]","{'calories': 1707.0, 'Total fats': 5.44, 'Carbohydrate': 167.76, 'Fiber': 5.5, 'Protein': 11.86, 'Cholesterol': 0.0, 'Calcium': 23.0, 'Iron': 5.48, 'Magnesium': 11.0, 'Potassium': 223.0, 'Sodium': 638.0, 'Vitamin C': 8.7}",1707.0,5.44,167.76,5.5,11.86,0.0,23.0,5.48,11.0,223.0,638.0,8.7
Baked Bean Salad,"[""tomato paste"", ""brown sugar"", ""chili powder"", ""mustard"", ""tomato soup"", ""celery"", ""pork"", ""pork sausage"", ""green beans"", ""onions"", ""yellow beans"", ""italian sausage"", ""bacon strips""]","[""1 lb. pork sausage"", ""crumbled and casing removed"", ""1/2 lb. Italian sausage"", ""crumbled and casing removed"", ""1 c. celery"", ""chopped"", ""2 c. onions"", ""chopped"", ""1 can pork and beans (do not drain)"", ""1 can green beans"", ""drained"", ""1 can yellow beans"", ""drained"", ""1 can tomato paste"", ""2 Tbsp. mustard"", ""1 c. brown sugar"", ""1/2 tsp. chili powder"", ""1 can tomato soup"", ""bacon strips""]","{'calories': 1649.0, 'Total fats': 90.89, 'Carbohydrate': 140.84, 'Fiber': 11.6, 'Protein': 80.99, 'Cholesterol': 246.0, 'Calcium': 124.0, 'Iron': 10.200000000000001, 'Magnesium': 111, 'Potassium': 1143, 'Sodium': 8711.0, 'Vitamin C': 26.799999999999997}",1649.0,90.89,140.84,11.6,80.99,246.0,124.0,10.200000000000001,111.0,1143.0,8711.0,26.799999999999997
Crock-Pot Dove,"[""green chilies"", ""cumin"", ""oregano"", ""tomatoes"", ""pepper"", ""onion"", ""water"", ""celery"", ""doves"", ""flour"", ""marjoram"", ""garlic"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""12 doves"", ""1 Tbsp. salt"", ""3 Tbsp. vegetable oil"", ""3/4 c. chopped onion"", ""1/2 c. chopped celery"", ""1/4 tsp. Worcestershire sauce"", ""1 (10 oz.) can tomatoes"", ""1 Tbsp. pepper"", ""1 c. flour"", ""2 green chilies"", ""chopped"", ""1/8 tsp. garlic"", ""1/8 tsp. marjoram"", ""1/8 tsp. cumin"", ""1/2 c. water"", ""1/8 tsp. oregano""]","{'calories': 3239.0, 'Total fats': 136.92000000000002, 'Carbohydrate': 1501.19, 'Fiber': 15.7, 'Protein': 51.760000000000005, 'Cholesterol': 114.0, 'Calcium': 1741.0, 'Iron': 80.94, 'Magnesium': 405, 'Potassium': 2840.0, 'Sodium': 41717.0, 'Vitamin C': 120.6}",3239.0,136.92000000000002,1501.19,15.7,51.760000000000005,114.0,1741.0,80.94,405.0,2840.0,41717.0,120.6
Chicken-N-Stuffing,"[""cream of chicken soup"", ""chicken stuffing"", ""chicken broth"", ""chicken breasts""]","[""1 can cream of chicken soup"", ""2 chicken breasts"", ""cooked and cubed"", ""1 c. chicken broth"", ""1 (8 oz.) pkg. chicken stuffing""]","{'calories': 370.0, 'Total fats': 13.680000000000001, 'Carbohydrate': 19.77, 'Fiber': 0.5, 'Protein': 39.56, 'Cholesterol': 140.0, 'Calcium': 65.0, 'Iron': 2.02, 'Magnesium': 22, 'Potassium': 301.0, 'Sodium': 1715, 'Vitamin C': 1.6}",370.0,13.680000000000001,19.77,0.5,39.56,140.0,65.0,2.02,22.0,301.0,1715.0,1.6
Five Step Stew,"[""kidney beans"", ""onion"", ""minestrone soup"", ""ro-tel"", ""ground beef""]","[""1 large onion"", ""2 lb. ground beef"", ""3 cans minestrone soup (undiluted)"", ""1 can Ro-Tel diced tomatoes and green chilies"", ""1 can kidney beans""]","{'calories': 739.0, 'Total fats': 28.79, 'Carbohydrate': 78.37, 'Fiber': 9.7, 'Protein': 35.459999999999994, 'Cholesterol': 76.0, 'Calcium': 82.0, 'Iron': 7.81, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 614.0, 'Vitamin C': 3.8}",739.0,28.79,78.37,9.7,35.459999999999994,76.0,82.0,7.81,0.0,0.0,614.0,3.8
Hawaiian Salad,"[""rosmarino pasta"", ""sugar"", ""eggs"", ""maraschino cherries"", ""flour"", ""containers"", ""mandarin oranges"", ""pineapple"", ""salt""]","[""1 lb. Rosmarino pasta"", ""2 cans pineapple tidbits (save juice)"", ""3/4 c. sugar"", ""1 can mandarin oranges (save juice)"", ""2 eggs"", ""slightly beaten"", ""1 jar maraschino cherries"", ""1 tbsp. flour"", ""1 1/2 Cool Whip (9 oz containers)"", ""1/2 tsp. salt""]","{'calories': 1248.0, 'Total fats': 31.07, 'Carbohydrate': 1616.99, 'Fiber': 9.0, 'Protein': 28.21, 'Cholesterol': 83.0, 'Calcium': 180.0, 'Iron': 1.9300000000000002, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 40409.0, 'Vitamin C': 26.7}",1248.0,31.07,1616.99,9.0,28.21,83.0,180.0,1.9300000000000002,0.0,175.0,40409.0,26.7
Burger Florentine,"[""white bread"", ""egg"", ""mozzarella cheese"", ""onion"", ""muffins"", ""ground beef"", ""spinach"", ""salt""]","[""10 oz. pkg. frozen chopped spinach"", ""4 English muffins"", ""split"", ""1 slice white bread"", ""1 lb. ground beef"", ""1 egg"", ""1 tsp. salt"", ""1 tsp. grated onion"", ""4 oz. pkg. Mozzarella cheese""]","{'calories': 2085.0, 'Total fats': 103.02, 'Carbohydrate': 1539.5, 'Fiber': 10.1, 'Protein': 71.88, 'Cholesterol': 231.0, 'Calcium': 1012.0, 'Iron': 11.959999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41214.0, 'Vitamin C': 28.2}",2085.0,103.02,1539.5,10.1,71.88,231.0,1012.0,11.959999999999999,0.0,0.0,41214.0,28.2
Hot Dog Relish,"[""red sweet peppers"", ""vinegar"", ""sugar"", ""peck"", ""mixed pickle spice"", ""head cabbage"", ""onions"", ""salt""]","[""1 peck (12 lb.) green tomatoes"", ""1 medium size (2 lb.) head cabbage"", ""6 medium size red sweet peppers"", ""6 medium size onions"", ""1 c. salt"", ""3 pt. vinegar"", ""8 c. sugar"", ""2 Tbsp. mixed pickle spice""]","{'calories': 1202.0, 'Total fats': 11.280000000000001, 'Carbohydrate': 1545.42, 'Fiber': 3.8, 'Protein': 15.68, 'Cholesterol': 69.0, 'Calcium': 47.0, 'Iron': 16.669999999999998, 'Magnesium': 35.0, 'Potassium': 486, 'Sodium': 44541.0, 'Vitamin C': 136.2}",1202.0,11.280000000000001,1545.42,3.8,15.68,69.0,47.0,16.669999999999998,35.0,486.0,44541.0,136.2
Ham Loaf(Microwave)  ,"[""ground pork"", ""pepper"", ""water"", ""onions"", ""ground cooked ham"", ""bread crumbs""]","[""1 lb. ground cooked ham"", ""1/2 lb. ground pork"", ""1/2 c. soft bread crumbs"", ""1/2 c. water"", ""2 Tbsp. minced onions"", ""1/4 tsp. pepper""]","{'calories': 680.0, 'Total fats': 21.810000000000002, 'Carbohydrate': 89.75, 'Fiber': 8.4, 'Protein': 28.47, 'Cholesterol': 74.0, 'Calcium': 57.0, 'Iron': 2.64, 'Magnesium': 29, 'Potassium': 522.0, 'Sodium': 1510.0, 'Vitamin C': 8.2}",680.0,21.810000000000002,89.75,8.4,28.47,74.0,57.0,2.64,29.0,522.0,1510.0,8.2
Zesty Lamb Chili,"[""ground lamb"", ""oregano"", ""tomatoes"", ""salt"", ""chili powder"", ""cheddar cheese"", ""onion"", ""celery"", ""clove garlic"", ""red chili"", ""pinto beans"", ""green pepper"", ""tomato sauce""]","[""1 lb. ground lamb"", ""1 large onion"", ""finely chopped"", ""1 stalk celery"", ""thinly sliced"", ""1 green pepper"", ""cut into thin strips"", ""1 clove garlic"", ""minced"", ""1 (8 oz.) can tomato sauce"", ""1 (1 lb.) can tomatoes"", ""1 Tbsp. chili powder"", ""1 tsp. salt"", ""1/4 tsp. crushed dried red chili"", ""1/2 tsp. dried oregano leaves"", ""2 (15 oz. each) cans pinto beans or red kidney beans"", ""shredded Cheddar cheese"", ""chopped onion""]","{'calories': 2018.0, 'Total fats': 38.25, 'Carbohydrate': 1489.66, 'Fiber': 43.99999999999999, 'Protein': 42.739999999999995, 'Cholesterol': 78.0, 'Calcium': 701.0, 'Iron': 19.27, 'Magnesium': 291.0, 'Potassium': 1622.0, 'Sodium': 45231.0, 'Vitamin C': 229.5}",2018.0,38.25,1489.66,43.99999999999999,42.739999999999995,78.0,701.0,19.27,291.0,1622.0,45231.0,229.5
Rookie'S Quiche,"[""eggs"", ""cheddar cheese"", ""frozen spinach"", ""salsa"", ""milk""]","[""3 eggs"", ""3/4 can evaporated milk"", ""8 oz. Cheddar cheese"", ""shredded"", ""1 pkg. frozen spinach"", ""drained in colander"", ""1/4 c. salsa"", ""2 pie crusts""]","{'calories': 616.0, 'Total fats': 30.83, 'Carbohydrate': 69.42, 'Fiber': 5.5, 'Protein': 13.25, 'Cholesterol': 27.0, 'Calcium': 364, 'Iron': 1.98, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 292.0, 'Vitamin C': 24.6}",616.0,30.83,69.42,5.5,13.25,27.0,364.0,1.98,0.0,292.0,292.0,24.6
Herbed Chicken,"[""cream of chicken soup"", ""chicken breasts"", ""green peppers"", ""water chestnuts"", ""mushrooms"", ""thyme"", ""margarine"", ""white wine"", ""salt""]","[""3 chicken breasts"", ""halved and filet"", ""salt and pepper"", ""1/4 c. margarine"", ""1 c. cream of chicken soup"", ""3/4 c. white wine"", ""1 (5 oz.) can water chestnuts"", ""drained"", ""1 (3 oz.) can sliced mushrooms"", ""drained"", ""2 Tbsp. chopped green peppers"", ""1/4 tsp. thyme""]","{'calories': 1287.0, 'Total fats': 92.14999999999999, 'Carbohydrate': 1399.35, 'Fiber': 7.3, 'Protein': 23.959999999999997, 'Cholesterol': 63.0, 'Calcium': 82.0, 'Iron': 2.3, 'Magnesium': 52, 'Potassium': 969.0, 'Sodium': 41175.0, 'Vitamin C': 112.39999999999999}",1287.0,92.14999999999999,1399.35,7.3,23.959999999999997,63.0,82.0,2.3,52.0,969.0,41175.0,112.39999999999999
Norma Hill'S Far East Celery,"[""condensed cream"", ""water chestnuts"", ""celery"", ""almonds"", ""butter"", ""bread crumbs"", ""pimento""]","[""4 c. celery (1-inch slices)"", ""1 can water chestnuts"", ""drained and sliced"", ""1 can condensed cream of chicken soup"", ""1/4 c. diced pimento (optional)"", ""1/2 c. soft bread crumbs"", ""1/4 c. toasted slivered almonds"", ""2 Tbsp. melted butter""]","{'calories': 1500.0, 'Total fats': 78.0, 'Carbohydrate': 150.29999999999998, 'Fiber': 25.499999999999996, 'Protein': 36.71, 'Cholesterol': 33.0, 'Calcium': 433.0, 'Iron': 8.95, 'Magnesium': 42.0, 'Potassium': 817.0, 'Sodium': 1513.0, 'Vitamin C': 115.60000000000001}",1500.0,78.0,150.29999999999998,25.499999999999996,36.71,33.0,433.0,8.95,42.0,817.0,1513.0,115.60000000000001
Methodist Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""green peppers"", ""water"", ""celery"", ""carrots"", ""salt""]","[""3 medium heads shredded cabbage"", ""1 Tbsp. salt"", ""4 c. sugar"", ""2 c. vinegar"", ""1 c. water"", ""3 green peppers"", ""1 Tbsp. mustard seed"", ""1 bunch celery and leaves"", ""chopped"", ""1 tsp. celery seed"", ""1 c. shredded carrots""]","{'calories': 588.0, 'Total fats': 3.26, 'Carbohydrate': 1457.93, 'Fiber': 5.1, 'Protein': 3.12, 'Cholesterol': 2.0, 'Calcium': 74.0, 'Iron': 3.3600000000000003, 'Magnesium': 28.0, 'Potassium': 710, 'Sodium': 40014.0, 'Vitamin C': 93.0}",588.0,3.26,1457.93,5.1,3.12,2.0,74.0,3.3600000000000003,28.0,710.0,40014.0,93.0
Ham Salad,"[""lunch meat"", ""bologna"", ""hard-boiled eggs"", ""cheese"", ""mayonnaise"", ""sweet pickles"", ""mustard""]","[""1/2 lb. cheese"", ""2 lb. lunch meat (spiced)"", ""1 pt. jar sweet pickles"", ""2 Tbsp. mustard"", ""1 lb. bologna"", ""2 doz. hard-boiled eggs"", ""1 qt. jar mayonnaise""]","{'calories': 1756, 'Total fats': 141.97, 'Carbohydrate': 57.709999999999994, 'Fiber': 6.9, 'Protein': 54.14, 'Cholesterol': 568.0, 'Calcium': 231.0, 'Iron': 5.44, 'Magnesium': 98, 'Potassium': 763.0, 'Sodium': 4150, 'Vitamin C': 1.3}",1756.0,141.97,57.709999999999994,6.9,54.14,568.0,231.0,5.44,98.0,763.0,4150.0,1.3
Beef A La King,"[""condensed cream"", ""condensed chicken"", ""green bell pepper"", ""eggs"", ""onion"", ""mushrooms"", ""chipped beef"", ""grated cheese"", ""pimento""]","[""1 can condensed chicken noodle soup"", ""1 can condensed cream of mushroom soup"", ""2 hard-boiled eggs"", ""sliced"", ""1/4 lb. chipped beef"", ""chopped"", ""3 Tbsp. chopped pimento"", ""1 tsp. minced onion"", ""1/2 c. grated cheese"", ""1 small can mushrooms"", ""drained"", ""1/2 green bell pepper"", ""chopped""]","{'calories': 1748.0, 'Total fats': 67.65599999999999, 'Carbohydrate': 146.35999999999999, 'Fiber': 9.542, 'Protein': 95.85499999999999, 'Cholesterol': 199.0, 'Calcium': 1355.5, 'Iron': 9.096, 'Magnesium': 45.0, 'Potassium': 890.0, 'Sodium': 7295.0, 'Vitamin C': 184.9}",1748.0,67.65599999999999,146.35999999999999,9.542,95.85499999999999,199.0,1355.5,9.096,45.0,890.0,7295.0,184.9
Eggplant Provencale,"[""marinara sauce"", ""onion"", ""basil"", ""clove garlic"", ""thyme"", ""eggplant"", ""green pepper"", ""salt""]","[""3 1/2 to 4 c. eggplant"", ""peeled and diced"", ""1 1/2 Tbsp. salt"", ""1 onion"", ""sliced thin"", ""1 green pepper"", ""sliced thin"", ""1/2 c. marinara sauce (canned)"", ""1 clove garlic"", ""pressed or garlic salt"", ""1 tsp. basil"", ""dried"", ""1/2 tsp. thyme"", ""dried"", ""1/3 c. Vermouth (dry)""]","{'calories': 1659.0, 'Total fats': 31.519999999999996, 'Carbohydrate': 1467.88, 'Fiber': 40.99999999999999, 'Protein': 22.41, 'Cholesterol': 2.0, 'Calcium': 691.0, 'Iron': 17.21, 'Magnesium': 351, 'Potassium': 1449.0, 'Sodium': 40342.0, 'Vitamin C': 92.6}",1659.0,31.519999999999996,1467.88,40.99999999999999,22.41,2.0,691.0,17.21,351.0,1449.0,40342.0,92.6
Artichoke Heart Casserole,"[""campbell's cream"", ""cornstarch"", ""broccoli"", ""butter"", ""parmesan cheese"", ""basil flakes"", ""margarine"", ""bread crumbs"", ""chicken stock"", ""green onions"", ""cream of mushroom soup"", ""carrots"", ""cauliflower"", ""olive oil"", ""salt"", ""italian bread crumbs"", ""oregano"", ""black pepper"", ""hearts"", ""garlic""]","[""2 (15 oz. each) cans artichoke hearts"", ""drained"", ""1 tsp. basil flakes"", ""1 tsp. oregano"", ""1/2 tsp. black pepper"", ""1 tsp. minced garlic"", ""1/4 c. Parmesan cheese"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1/2 c. Italian bread crumbs"", ""2 Tbsp. olive oil"", ""4 c. chicken stock"", ""1 medium cauliflower"", ""1 large broccoli"", ""1/2 lb. carrots"", ""1/4 c. sliced green onions"", ""1 stick butter"", ""1 can Campbell's cream of chicken soup"", ""1 Tbsp. cornstarch and 1/2 c. water"", ""salt and pepper to taste"", ""1/4 c. margarine"", ""1/2 c. bread crumbs"", ""1/4 c. Parmesan cheese""]","{'calories': 3822.0, 'Total fats': 235.24999999999997, 'Carbohydrate': 1799.99, 'Fiber': 61.800000000000004, 'Protein': 95.13, 'Cholesterol': 347.0, 'Calcium': 2260.0, 'Iron': 15.000000000000002, 'Magnesium': 88.0, 'Potassium': 1258.0, 'Sodium': 43603.0, 'Vitamin C': 110.4}",3822.0,235.24999999999997,1799.99,61.800000000000004,95.13,347.0,2260.0,15.000000000000002,88.0,1258.0,43603.0,110.4
Honey Mustard Steaks With Grilled Onions,"[""red onion"", ""each cider vinegar"", ""coarse grind black pepper"", ""loin"", ""parsley"", ""hot pepper sauce"", ""coarse-grain"", ""honey""]","[""4 boneless beef top loin steaks"", ""cut 1 inch thick"", ""1/3 c. coarse-grain Dijon-style mustard"", ""1 Tbsp. chopped parsley"", ""1 1/2 Tbsp. honey"", ""1 Tbsp. each cider vinegar and water"", ""1/4 tsp. hot pepper sauce"", ""1/8 tsp. coarse grind black pepper"", ""1 large red onion"", ""cut into 1/2 inch thick slices""]","{'calories': 2020.0, 'Total fats': 6.23, 'Carbohydrate': 157.93, 'Fiber': 4.0200000000000005, 'Protein': 41.39, 'Cholesterol': 93.0, 'Calcium': 48.2, 'Iron': 6.64, 'Magnesium': 79.2, 'Potassium': 780.0, 'Sodium': 719.0, 'Vitamin C': 5.0}",2020.0,6.23,157.93,4.0200000000000005,41.39,93.0,48.2,6.64,79.2,780.0,719.0,5.0
Grilled Chicken And Fresh Vegetables,"[""yellow squash"", ""carrots"", ""onions"", ""chicken"", ""sweet red peppers"", ""bottles vinaigrette"", ""zucchini""]","[""12 boneless"", ""skinless chicken breast halves"", ""4 (8 oz.) bottles vinaigrette salad dressing"", ""6 sweet red peppers"", ""6 small zucchini"", ""6 small carrots"", ""scraped"", ""6 medium onions"", ""6 small yellow squash""]","{'calories': 291.0, 'Total fats': 3.25, 'Carbohydrate': 37.24, 'Fiber': 6.4, 'Protein': 27.57, 'Cholesterol': 50.0, 'Calcium': 148.0, 'Iron': 1.54, 'Magnesium': 18, 'Potassium': 889, 'Sodium': 293.0, 'Vitamin C': 45.300000000000004}",291.0,3.25,37.24,6.4,27.57,50.0,148.0,1.54,18.0,889.0,293.0,45.300000000000004
Lemon Pepper Steak And Vegetables,"[""fresh-grated lemon peel"", ""lemon juice"", ""honey"", ""lemon pepper"", ""cauliflower"", ""beef"", ""butter""]","[""4 boneless beef steaks (3/4 inch thick)"", ""1 Tbsp. lemon pepper seasoning"", ""1 (16 oz.) pkg. Green Giant frozen broccoli"", ""cauliflower"", ""pea pods and yellow peppers mixture"", ""1 Tbsp. butter or margarine"", ""2 Tbsp. lemon juice"", ""2 tsp. honey"", ""1/2 to 1 tsp. fresh-grated lemon peel""]","{'calories': 1482.0, 'Total fats': 6.18, 'Carbohydrate': 105.46, 'Fiber': 14.399999999999999, 'Protein': 25.33, 'Cholesterol': 53.0, 'Calcium': 188.0, 'Iron': 7.32, 'Magnesium': 17.0, 'Potassium': 400.0, 'Sodium': 23546.0, 'Vitamin C': 157.7}",1482.0,6.18,105.46,14.399999999999999,25.33,53.0,188.0,7.32,17.0,400.0,23546.0,157.7
Potato Supreme,"[""potatoes"", ""cream of chicken soup"", ""sour cream"", ""oleo"", ""pepper"", ""cheddar cheese"", ""onion"", ""bread crumbs"", ""salt""]","[""2 lb. bag frozen hash brown potatoes"", ""thawed"", ""1 can cream of chicken soup"", ""1 pt. sour cream"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 (16 oz.) bag shredded Cheddar cheese"", ""3/4 stick oleo"", ""sliced"", ""1/2 c. chopped onion"", ""2 c. bread crumbs""]","{'calories': 1178.0, 'Total fats': 20.48, 'Carbohydrate': 1565.2, 'Fiber': 10.4, 'Protein': 21.200000000000003, 'Cholesterol': 41.0, 'Calcium': 95.0, 'Iron': 5.74, 'Magnesium': 16.0, 'Potassium': 491.0, 'Sodium': 40843.0, 'Vitamin C': 18.2}",1178.0,20.48,1565.2,10.4,21.200000000000003,41.0,95.0,5.74,16.0,491.0,40843.0,18.2
Marinated Vegetables,"[""corn"", ""sugar"", ""wine vinegar"", ""pepper"", ""onion"", ""english peas"", ""green beans"", ""crisco oil"", ""green pepper"", ""salt""]","[""1 (16 oz.) can English peas"", ""2 (15 1/2 oz.) cans green beans"", ""2 cans Shoe Peg corn"", ""1 green pepper"", ""chopped"", ""1 chopped onion"", ""3/4 c. sugar"", ""3/4 c. wine vinegar"", ""1/2 c. Crisco oil"", ""1 tsp. salt"", ""1 tsp. pepper""]","{'calories': 1729.0, 'Total fats': 103.54, 'Carbohydrate': 1508.2, 'Fiber': 8.7, 'Protein': 17.16, 'Cholesterol': 2.0, 'Calcium': 57.0, 'Iron': 5.65, 'Magnesium': 13.0, 'Potassium': 204.0, 'Sodium': 39864.0, 'Vitamin C': 126.9}",1729.0,103.54,1508.2,8.7,17.16,2.0,57.0,5.65,13.0,204.0,39864.0,126.9
Broccoli-Rice Casserole,"[""cream of chicken soup"", ""onion"", ""water"", ""cream of celery soup"", ""margarine"", ""rice"", ""frozen broccoli""]","[""2 c. Minute rice"", ""2 c. water"", ""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""3/4 c. chopped onion"", ""1/2 c. margarine"", ""1 pkg. chopped frozen broccoli"", ""8 oz. Cheez Whiz""]","{'calories': 1375.0, 'Total fats': 92.06, 'Carbohydrate': 116.06, 'Fiber': 7.800000000000001, 'Protein': 20.64, 'Cholesterol': 12.0, 'Calcium': 170.0, 'Iron': 6.16, 'Magnesium': 13, 'Potassium': 230.0, 'Sodium': 2627.0, 'Vitamin C': 41.8}",1375.0,92.06,116.06,7.800000000000001,20.64,12.0,170.0,6.16,13.0,230.0,2627.0,41.8
Pinto Bean Pot Stew,"[""pepper"", ""onion"", ""water"", ""pinto beans"", ""ketchup"", ""hamburg"", ""salt""]","[""2 c. pinto beans"", ""washed"", ""3 c. water"", ""1 lb. hamburg"", ""1 medium onion"", ""chopped"", ""1/2 c. ketchup"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 795.0, 'Total fats': 12.05, 'Carbohydrate': 1473.07, 'Fiber': 8.2, 'Protein': 29.900000000000002, 'Cholesterol': 29.0, 'Calcium': 177.0, 'Iron': 7.89, 'Magnesium': 36, 'Potassium': 462, 'Sodium': 41422.0, 'Vitamin C': 4.3999999999999995}",795.0,12.05,1473.07,8.2,29.900000000000002,29.0,177.0,7.89,36.0,462.0,41422.0,4.3999999999999995
"Tomato, Zucchini Salad","[""sweet onion"", ""italian dressing"", ""tomatoes"", ""black olives"", ""sweet peppers"", ""zucchini""]","[""6 ripe tomatoes"", ""cut in wedges"", ""2 small zucchini"", ""sliced"", ""1 sweet onion"", ""sliced in rings"", ""1 to 2 sweet peppers (any color)"", ""sliced"", ""2 c. pitted black olives"", ""1 bottle Italian dressing""]","{'calories': 209.0, 'Total fats': 11.42, 'Carbohydrate': 23.490000000000002, 'Fiber': 2.0, 'Protein': 1.7200000000000002, 'Cholesterol': 0.0, 'Calcium': 28.0, 'Iron': 0.67, 'Magnesium': 8, 'Potassium': 378, 'Sodium': 2714.0, 'Vitamin C': 105.3}",209.0,11.42,23.490000000000002,2.0,1.7200000000000002,0.0,28.0,0.67,8.0,378.0,2714.0,105.3
Lela'S Spaghetti Casserole,"[""oregano"", ""italian seasoning"", ""noodles"", ""bacon bits"", ""onion"", ""bacon strips"", ""colby cheese"", ""ground beef"", ""tomato sauce""]","[""2 lb. ground beef"", ""12 oz. spaghetti noodles"", ""1 lb. Colby cheese"", ""diced"", ""1 can tomato sauce"", ""1 pkg. Italian seasoning"", ""minced onion"", ""oregano"", ""1/2 c. bacon bits"", ""5 bacon strips""]","{'calories': 1820.0, 'Total fats': 114.8, 'Carbohydrate': 102.78, 'Fiber': 16.7, 'Protein': 94.13, 'Cholesterol': 167.0, 'Calcium': 863.0, 'Iron': 9.17, 'Magnesium': 114, 'Potassium': 566, 'Sodium': 17305.0, 'Vitamin C': 1.9}",1820.0,114.8,102.78,16.7,94.13,167.0,863.0,9.17,114.0,566.0,17305.0,1.9
Country Ham Casserole,"[""frozen broccoli"", ""velveeta"", ""mayo"", ""milk""]","[""1/2 lb. Velveeta"", ""1 c. milk"", ""1/2 c. mayo"", ""2 c. chopped"", ""cooked ham"", ""1 (10 oz.) pkg. frozen broccoli"", ""cooked and drained"", ""5 oz. spaghetti"", ""cooked and drained""]","{'calories': 834.0, 'Total fats': 84.94999999999999, 'Carbohydrate': 10.6, 'Fiber': 2.9, 'Protein': 6.75, 'Cholesterol': 15.0, 'Calcium': 136.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 325.0, 'Sodium': 750.0, 'Vitamin C': 38.8}",834.0,84.94999999999999,10.6,2.9,6.75,15.0,136.0,0.6,13.0,325.0,750.0,38.8
Cheesy Wild Rice And Ham Bake,"[""ground red pepper"", ""white and"", ""cheddar cheese"", ""flour"", ""broccoli"", ""onions"", ""virginia ham"", ""dry mustard"", ""butter""]","[""2 (6 oz.) pkg. white and wild rice mix"", ""3 Tbsp. butter"", ""3 Tbsp. flour"", ""3/4 tsp. dry mustard"", ""dash of ground red pepper"", ""1 1/2 c. (6 oz.) shredded sharp Cheddar cheese"", ""2 lb. broccoli (mostly tops)"", ""1 (2.8 oz.) can French fried onions"", ""8 slices (1/8-inch thick) Virginia ham""]","{'calories': 392.0, 'Total fats': 9.04, 'Carbohydrate': 38.45, 'Fiber': 11.899999999999999, 'Protein': 28.1, 'Cholesterol': 58.0, 'Calcium': 176.0, 'Iron': 5.1, 'Magnesium': 74, 'Potassium': 788, 'Sodium': 2076.0, 'Vitamin C': 134.6}",392.0,9.04,38.45,11.899999999999999,28.1,58.0,176.0,5.1,74.0,788.0,2076.0,134.6
Coca-Cola Chicken,"[""ketchup"", ""chicken""]","[""chicken parts"", ""1 c. ketchup"", ""12 oz. Coke""]","{'calories': 216, 'Total fats': 2.11, 'Carbohydrate': 27.1, 'Fiber': 0.3, 'Protein': 22.479999999999997, 'Cholesterol': 45.0, 'Calcium': 14.0, 'Iron': 0.39, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 1107, 'Vitamin C': 4.1}",216.0,2.11,27.1,0.3,22.479999999999997,45.0,14.0,0.39,14.0,265.0,1107.0,4.1
Baby Food Salad,"[""sugar"", ""pecans"", ""cream cheese"", ""o"", ""pineapple""]","[""1 small box orange Jell-O (add no water)"", ""1 small can crushed pineapple"", ""undrained"", ""3/4 c. sugar"", ""2 small jars apricot baby food"", ""pecans (optional)"", ""8 oz. cream cheese"", ""very soft"", ""12 oz. Cool Whip""]","{'calories': 1781, 'Total fats': 110.77000000000001, 'Carbohydrate': 275.03, 'Fiber': 21.900000000000002, 'Protein': 25.759999999999998, 'Cholesterol': 107.0, 'Calcium': 527.0, 'Iron': 14.770000000000001, 'Magnesium': 90, 'Potassium': 655.0, 'Sodium': 937.0, 'Vitamin C': 22.8}",1781.0,110.77000000000001,275.03,21.900000000000002,25.759999999999998,107.0,527.0,14.770000000000001,90.0,655.0,937.0,22.8
Tres Amigos Salad,"[""kidney beans"", ""wax beans"", ""sugar"", ""green bell pepper"", ""pepper"", ""oregano"", ""green onions"", ""apple juice"", ""paprika"", ""cider vinegar"", ""dry mustard"", ""salt""]","[""1 (16 oz.) can no-salt-added green beans"", ""drained"", ""1 (16 oz.) can wax beans"", ""drained"", ""1 (16 oz.) can kidney beans"", ""drained"", ""1 c. chopped green bell pepper"", ""2/3 c. chopped green onions"", ""2/3 c. apple juice"", ""1/3 c. cider vinegar"", ""2 tsp. sugar"", ""1/2 tsp. pepper"", ""1/4 tsp. dry mustard"", ""1/4 tsp. paprika"", ""1/8 tsp. dried oregano""]","{'calories': 619.0, 'Total fats': 3.8659999999999997, 'Carbohydrate': 1471.14, 'Fiber': 14.942, 'Protein': 15.005, 'Cholesterol': 0.0, 'Calcium': 148.5, 'Iron': 4.706, 'Magnesium': 57.0, 'Potassium': 650, 'Sodium': 40517.0, 'Vitamin C': 150.0}",619.0,3.8659999999999997,1471.14,14.942,15.005,0.0,148.5,4.706,57.0,650.0,40517.0,150.0
Spicy Beef Strips,"[""oil"", ""chili powder"", ""cinnamon"", ""onion"", ""celery"", ""clove garlic"", ""beef bouillon soup"", ""mustard"", ""salt""]","[""1 1/2 lb. round steak"", ""2 Tbsp. oil"", ""1 clove garlic"", ""minced"", ""1 Tbsp. instant minced onion"", ""1/2 tsp. salt"", ""1 can beef bouillon soup"", ""1/4 tsp. chili powder"", ""1/4 tsp. cinnamon"", ""1/4 tsp. celery seed"", ""2 Tbsp. prepared mustard""]","{'calories': 1711.0, 'Total fats': 26.05, 'Carbohydrate': 1477.6, 'Fiber': 40.49999999999999, 'Protein': 37.120000000000005, 'Cholesterol': 10.0, 'Calcium': 771.0, 'Iron': 17.91, 'Magnesium': 358.0, 'Potassium': 1616.0, 'Sodium': 71397.0, 'Vitamin C': 0.6000000000000001}",1711.0,26.05,1477.6,40.49999999999999,37.120000000000005,10.0,771.0,17.91,358.0,1616.0,71397.0,0.6000000000000001
Lena'S Baked Beans,"[""phillip's pork"", ""beef franks"", ""catsup"", ""ground beef"", ""honey""]","[""2 (16 oz.) cans Phillip's pork and beans"", ""2 lb. ground beef"", ""browned"", ""1 lb. beef franks"", ""1/2 c. honey"", ""1 c. catsup""]","{'calories': 2050.0, 'Total fats': 54.58, 'Carbohydrate': 122.95, 'Fiber': 1.6, 'Protein': 29.0, 'Cholesterol': 146.0, 'Calcium': 96.0, 'Iron': 4.05, 'Magnesium': 15.0, 'Potassium': 333.0, 'Sodium': 2842.0, 'Vitamin C': 5.3999999999999995}",2050.0,54.58,122.95,1.6,29.0,146.0,96.0,4.05,15.0,333.0,2842.0,5.3999999999999995
Merry Salad,"[""cream cheese"", ""nuts"", ""lime flavored gelatin"", ""mayonnaise"", ""strawberry flavored gelatin"", ""pineapple""]","[""3 oz. pkg. lime flavored gelatin"", ""1 c. drained crushed pineapple"", ""1/2 c. mayonnaise"", ""1 (8 oz.) pkg. cream cheese"", ""1/2 c. nuts"", ""chopped"", ""3 oz. pkg. strawberry flavored gelatin""]","{'calories': 1133, 'Total fats': 109.0, 'Carbohydrate': 114.11999999999999, 'Fiber': 4.3, 'Protein': 9.58, 'Cholesterol': 145.0, 'Calcium': 113.0, 'Iron': 0.68, 'Magnesium': 2, 'Potassium': 2.0, 'Sodium': 1045.0, 'Vitamin C': 0.0}",1133.0,109.0,114.11999999999999,4.3,9.58,145.0,113.0,0.68,2.0,2.0,1045.0,0.0
Cheese-Cucumber Salad,"[""cottage cheese"", ""hot water"", ""lime gelatin"", ""mayonnaise"", ""cucumber""]","[""1 pkg. lime gelatin"", ""1/2 c. hot water"", ""3/4 c. grated cucumber"", ""1 carton cottage cheese"", ""1/2 c. mayonnaise""]","{'calories': 840, 'Total fats': 77.57000000000001, 'Carbohydrate': 32.25, 'Fiber': 1.0, 'Protein': 2.62, 'Cholesterol': 38.0, 'Calcium': 37.0, 'Iron': 0.25, 'Magnesium': 21, 'Potassium': 234.0, 'Sodium': 920, 'Vitamin C': 2.5}",840.0,77.57000000000001,32.25,1.0,2.62,38.0,37.0,0.25,21.0,234.0,920.0,2.5
Crabmeat Wedges,"[""crabmeat"", ""muffins"", ""margarine"", ""mayonnaise"", ""english cheese spread"", ""salt""]","[""1 can crabmeat"", ""1 (5 oz.) jar Old English cheese spread"", ""1 stick margarine"", ""softened"", ""1 1/2 tsp. mayonnaise"", ""1/2 tsp. Lawry's seasoned salt"", ""6 English muffins""]","{'calories': 2131.0, 'Total fats': 180.8, 'Carbohydrate': 1415.18, 'Fiber': 3.3, 'Protein': 37.56, 'Cholesterol': 219.0, 'Calcium': 327.0, 'Iron': 5.92, 'Magnesium': 24, 'Potassium': 128.0, 'Sodium': 41717.0, 'Vitamin C': 1.7}",2131.0,180.8,1415.18,3.3,37.56,219.0,327.0,5.92,24.0,128.0,41717.0,1.7
Joyce'S Salad,"[""lemon gelatin"", ""water"", ""cold water"", ""celery"", ""radishes"", ""mayonnaise"", ""green pepper"", ""salt""]","[""1 pkg. lemon gelatin"", ""1 c. hot water"", ""1/2 c. cold water"", ""1/2 c. mayonnaise"", ""1/4 tsp. salt"", ""1/2 c. thinly sliced radishes"", ""1/2 c. diced celery"", ""2 Tbsp. chopped green pepper""]","{'calories': 1743.0, 'Total fats': 179.66, 'Carbohydrate': 1363.35, 'Fiber': 2.1, 'Protein': 3.25, 'Cholesterol': 40.0, 'Calcium': 37.0, 'Iron': 0.22, 'Magnesium': 10.0, 'Potassium': 399.0, 'Sodium': 40088.0, 'Vitamin C': 85.3}",1743.0,179.66,1363.35,2.1,3.25,40.0,37.0,0.22,10.0,399.0,40088.0,85.3
Kismet Chicken,"[""lettuce leaves"", ""soy sauce"", ""water chestnuts"", ""curry"", ""celery"", ""mayonnaise"", ""almonds"", ""seedless white grapes"", ""chicken""]","[""3 c. cubed"", ""cooked chicken"", ""1 lb. seedless white grapes"", ""halved"", ""6 1/2 oz. can water chestnuts"", ""sliced"", ""drained"", ""1 c. slivered"", ""toasted almonds"", ""1 c. celery"", ""diagonally sliced"", ""1 Tbsp. soy sauce"", ""2 tsp. hot curry powder"", ""1 c. mayonnaise"", ""lettuce leaves""]","{'calories': 1748.0, 'Total fats': 138.392, 'Carbohydrate': 92.14000000000001, 'Fiber': 17.1, 'Protein': 58.089, 'Cholesterol': 83.0, 'Calcium': 440.9, 'Iron': 7.019, 'Magnesium': 114.12, 'Potassium': 1439.0, 'Sodium': 6611.17, 'Vitamin C': 29.02}",1748.0,138.392,92.14000000000001,17.1,58.089,83.0,440.9,7.019,114.12,1439.0,6611.17,29.02
Tuna Supreme Salad,"[""cabbage"", ""lemon juice"", ""fresh parsley"", ""onion"", ""water"", ""celery"", ""mayonnaise"", ""carrots""]","[""1 Tbsp. fresh parsley"", ""chopped"", ""1 Tbsp. onion"", ""chopped fine"", ""1/2 c. fat-free mayonnaise"", ""2 Tbsp. lemon juice"", ""1 c. water-packed tuna"", ""rinsed"", ""drained and flaked"", ""1/2 c. celery"", ""chopped"", ""3 c. shredded cabbage"", ""2 c. shredded carrots""]","{'calories': 1277.0, 'Total fats': 78.97, 'Carbohydrate': 87.89999999999999, 'Fiber': 9.8, 'Protein': 16.25, 'Cholesterol': 38.0, 'Calcium': 213.0, 'Iron': 12.68, 'Magnesium': 64.0, 'Potassium': 1026.0, 'Sodium': 1607.0, 'Vitamin C': 164.7}",1277.0,78.97,87.89999999999999,9.8,16.25,38.0,213.0,12.68,64.0,1026.0,1607.0,164.7
Cheddar Cheese And Garlic Grits,"[""pepper"", ""hot sauce"", ""eggs"", ""regular grits"", ""cheddar cheese"", ""water"", ""paprika"", ""garlic"", ""butter"", ""worcestershire sauce"", ""salt""]","[""4 c. water"", ""1 tsp. salt"", ""2 garlic cloves"", ""pressed"", ""1 c. uncooked regular grits"", ""1 (12 oz.) block sharp Cheddar cheese"", ""shredded"", ""1/2 c. butter or margarine"", ""1 tsp. seasoned pepper"", ""1 tsp. Worcestershire sauce"", ""1/4 tsp. hot sauce"", ""3 large eggs"", ""lightly beaten"", ""paprika""]","{'calories': 2333.0, 'Total fats': 29.1, 'Carbohydrate': 1534.82, 'Fiber': 5.3, 'Protein': 17.48, 'Cholesterol': 12.0, 'Calcium': 900.0, 'Iron': 10.989999999999998, 'Magnesium': 40.0, 'Potassium': 1112, 'Sodium': 46101.0, 'Vitamin C': 97.2}",2333.0,29.1,1534.82,5.3,17.48,12.0,900.0,10.989999999999998,40.0,1112.0,46101.0,97.2
Potatoes And Mushrooms,"[""potatoes"", ""meat"", ""egg yolks"", ""lemon juice"", ""green onions"", ""mushrooms"", ""butter"", ""salt""]","[""8 to 10 small new potatoes"", ""1/4 c. butter"", ""melted"", ""2 Tbsp. green onions or chives"", ""chopped"", ""1/2 lb. mushrooms"", ""chopped"", ""1 c. meat stock"", ""2 egg yolks"", ""1 tsp. lemon juice"", ""salt and pepper""]","{'calories': 281.0, 'Total fats': 11.6, 'Carbohydrate': 1351.71, 'Fiber': 3.9000000000000004, 'Protein': 21.99, 'Cholesterol': 58.0, 'Calcium': 60.0, 'Iron': 3.08, 'Magnesium': 16.0, 'Potassium': 467.0, 'Sodium': 39642.0, 'Vitamin C': 46.400000000000006}",281.0,11.6,1351.71,3.9000000000000004,21.99,58.0,60.0,3.08,16.0,467.0,39642.0,46.400000000000006
Baked Potato Topping,"[""sour cream"", ""shredded cheese"", ""valley"", ""bacon bits""]","[""1 package Hidden Valley Ranch party dip"", ""1 pint sour cream"", ""1/4 cup bacon bits"", ""1 cup shredded cheese""]","{'calories': 869, 'Total fats': 58.0, 'Carbohydrate': 28.6, 'Fiber': 10.2, 'Protein': 60.6, 'Cholesterol': 89.0, 'Calcium': 101, 'Iron': 1.08, 'Magnesium': 95, 'Potassium': 234.0, 'Sodium': 2377, 'Vitamin C': 1.9}",869.0,58.0,28.6,10.2,60.6,89.0,101.0,1.08,95.0,234.0,2377.0,1.9
Light Chicken And Pasta Salad,"[""orange zest"", ""tomato"", ""pepper"", ""basil"", ""chicken breast"", ""orange juice"", ""parsley"", ""cottage cheese"", ""white wine vinegar"", ""pasta"", ""salt""]","[""1 cup low fat cottage cheese"", ""2%"", ""1/3 cup fresh orange juice"", ""1 1/2 teaspoons white wine vinegar"", ""3/4 teaspoon basil"", ""1/2 teaspoon salt"", ""1/4 teaspoon pepper"", ""1/4 teaspoon grated orange zest"", ""1- 8 oz box of bow tie pasta"", ""cooked and drained"", ""2 cups chicken breast"", ""cooked and drained"", ""2 tablespoons chopped parsley"", ""1 tomato"", ""diced""]","{'calories': 966.0, 'Total fats': 21.229999999999997, 'Carbohydrate': 1472.6, 'Fiber': 3.8, 'Protein': 17.39, 'Cholesterol': 79.0, 'Calcium': 237.0, 'Iron': 6.9799999999999995, 'Magnesium': 10.0, 'Potassium': 188, 'Sodium': 41248.0, 'Vitamin C': 35.8}",966.0,21.229999999999997,1472.6,3.8,17.39,79.0,237.0,6.9799999999999995,10.0,188.0,41248.0,35.8
Spicy Taters,"[""potatoes"", ""vegetable oil""]","[""6 medium potatoes"", ""vegetable oil"", ""Mrs. Dash extra spicy seasoning""]","{'calories': 931.0, 'Total fats': 100.0, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 0.0, 'Vitamin C': 18.2}",931.0,100.0,17.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,0.0,18.2
Rice-Chicken Casserole,"[""cream of chicken soup"", ""eggs"", ""onion"", ""celery"", ""chicken broth"", ""mayonnaise"", ""rice"", ""chicken"", ""salt""]","[""1 whole chicken"", ""1 c. chopped celery"", ""1 Tbsp. chopped onion"", ""3 hard-boiled eggs"", ""chopped"", ""1 1/2 c. cooked rice (1/2 c. rice cooked in 1 1/4 c. chicken broth)"", ""1/2 c. chicken broth"", ""1/2 tsp. salt and pepper"", ""1 can cream of chicken soup"", ""1/2 c. mayonnaise"", ""1 can French fried onion rings""]","{'calories': 1854.0, 'Total fats': 116.01000000000002, 'Carbohydrate': 1483.83, 'Fiber': 6.199999999999999, 'Protein': 45.29, 'Cholesterol': 105.0, 'Calcium': 184.0, 'Iron': 6.01, 'Magnesium': 0, 'Potassium': 247.0, 'Sodium': 42142.0, 'Vitamin C': 3.0}",1854.0,116.01000000000002,1483.83,6.199999999999999,45.29,105.0,184.0,6.01,0.0,247.0,42142.0,3.0
Chicken Cordon Bleu,"[""chicken breasts"", ""whipping cream"", ""swiss cheese"", ""italian ham"", ""sherry wine"", ""flour"", ""cornstarch"", ""margarine"", ""paprika"", ""chicken""]","[""6 medium chicken breasts"", ""boned and skinned"", ""1 (8 oz.) pkg. Swiss cheese"", ""1/2 lb. Italian ham"", ""3 Tbsp. flour"", ""1 tsp. paprika"", ""6 Tbsp. margarine"", ""1/2 c. dry sherry wine"", ""1 chicken flavored bouillon cube"", ""1 Tbsp. cornstarch"", ""1 c. whipping cream""]","{'calories': 2239.0, 'Total fats': 142.6, 'Carbohydrate': 110.57, 'Fiber': 0.9, 'Protein': 84.3, 'Cholesterol': 372.0, 'Calcium': 947.0, 'Iron': 1.63, 'Magnesium': 23.0, 'Potassium': 528.0, 'Sodium': 3042.0, 'Vitamin C': 1.1}",2239.0,142.6,110.57,0.9,84.3,372.0,947.0,1.63,23.0,528.0,3042.0,1.1
Crispy Ginger Chicken And Peaches(Makes 6 Servings)  ,"[""sugar"", ""milk"", ""onion salt"", ""soy sauce"", ""garlic salt"", ""brown sugar"", ""yellow cornmeal"", ""all-purpose"", ""ground ginger"", ""paprika"", ""peaches"", ""broiler-fryer"", ""salt""]","[""1 broiler-fryer (about 2 1/2 lb.)"", ""1/4 c. yellow cornmeal"", ""1/4 c. all-purpose or whole wheat flour"", ""1 tsp. ground ginger"", ""1 tsp. salt"", ""1 tsp. sugar"", ""1 tsp. paprika"", ""1/2 tsp. onion salt"", ""1/4 tsp. garlic salt"", ""1/4 to 1/3 c. milk"", ""1 (16 oz.) can sliced peaches"", ""drained"", ""2 Tbsp. soy sauce"", ""1 tsp. packed brown sugar"", ""1/8 tsp. ground ginger""]","{'calories': 3341.0, 'Total fats': 19.97, 'Carbohydrate': 1773.24, 'Fiber': 25.7, 'Protein': 59.52, 'Cholesterol': 277.0, 'Calcium': 286.0, 'Iron': 35.980000000000004, 'Magnesium': 439.7, 'Potassium': 2744.0, 'Sodium': 111959.0, 'Vitamin C': 22.9}",3341.0,19.97,1773.24,25.7,59.52,277.0,286.0,35.980000000000004,439.7,2744.0,111959.0,22.9
Eggplant And Tomato Casserole,"[""tomatoes"", ""swiss cheese"", ""sweet basil"", ""eggplant"", ""bread crumbs"", ""salt""]","[""1 eggplant"", ""peeled and sliced"", ""4 to 5 ripe tomatoes"", ""peeled and sliced"", ""grated swiss cheese"", ""salt and pepper"", ""bread crumbs"", ""sweet basil""]","{'calories': 1007.0, 'Total fats': 54.379999999999995, 'Carbohydrate': 1412.5, 'Fiber': 10.6, 'Protein': 37.57, 'Cholesterol': 120.0, 'Calcium': 938.0, 'Iron': 3.02, 'Magnesium': 83, 'Potassium': 264.0, 'Sodium': 40138.0, 'Vitamin C': 7.1}",1007.0,54.379999999999995,1412.5,10.6,37.57,120.0,938.0,3.02,83.0,264.0,40138.0,7.1
Baked Cajun Cabbage,"[""cabbage"", ""oleo"", ""bell pepper"", ""cayenne pepper"", ""cheddar cheese"", ""onion"", ""celery"", ""flour"", ""milk"", ""bread crumbs"", ""salt""]","[""1 large cabbage"", ""cut bite size"", ""1 c. onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 c. bell pepper"", ""chopped"", ""1/2 c. oleo"", ""4 Tbsp. flour"", ""dash of salt"", ""dash of cayenne pepper"", ""1 1/2 c. milk"", ""1/2 lb. Cheddar cheese"", ""shredded"", ""1/4 c. seasoned bread crumbs""]","{'calories': 1140.0, 'Total fats': 17.91, 'Carbohydrate': 1648.22, 'Fiber': 10.6, 'Protein': 22.42, 'Cholesterol': 48.0, 'Calcium': 186.0, 'Iron': 7.35, 'Magnesium': 14.0, 'Potassium': 268.0, 'Sodium': 40717.0, 'Vitamin C': 0.0}",1140.0,17.91,1648.22,10.6,22.42,48.0,186.0,7.35,14.0,268.0,40717.0,0.0
Pronto Beef Vegetable Soup,"[""potatoes"", ""corn"", ""oregano"", ""onion"", ""basil"", ""green beans"", ""carrots"", ""parsley"", ""tomato juice"", ""beef"", ""salt""]","[""3 c. leftover cubed cooked roast beef"", ""1 c. diced carrots"", ""1 c. diced peeled potatoes"", ""1 c. corn"", ""1 c. cut green beans"", ""1/2 c. chopped onion"", ""1 qt. tomato juice"", ""1/2 tsp. salt"", ""1 tsp. dried basil"", ""1 tsp. dried oregano"", ""1 Tbsp. dried or fresh parsley""]","{'calories': 551.0, 'Total fats': 6.66, 'Carbohydrate': 1420.55, 'Fiber': 7.5, 'Protein': 35.04, 'Cholesterol': 53.0, 'Calcium': 64.0, 'Iron': 9.4, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 40302.0, 'Vitamin C': 55.9}",551.0,6.66,1420.55,7.5,35.04,53.0,64.0,9.4,16.0,740.0,40302.0,55.9
Jane'S Coleslaw,"[""cabbage"", ""ramen noodles"", ""green onions"", ""sesame seed plus"", ""onions""]","[""4 c. chopped cabbage"", ""8 green onions"", ""chopped"", ""4 Tbsp. sesame seed plus 4 Tbsp. almonds (all toasted)"", ""1 c. sliced onions"", ""2 pkg. Ramen noodles (chicken flavor)""]","{'calories': 1203.0, 'Total fats': 83.69, 'Carbohydrate': 80.38999999999999, 'Fiber': 16.5, 'Protein': 31.79, 'Cholesterol': 0.0, 'Calcium': 141.0, 'Iron': 13.32, 'Magnesium': 368.0, 'Potassium': 692, 'Sodium': 2266.0, 'Vitamin C': 8.2}",1203.0,83.69,80.38999999999999,16.5,31.79,0.0,141.0,13.32,368.0,692.0,2266.0,8.2
Deluxe Crackers,"[""brown sugar"", ""pecans"", ""water"", ""flour"", ""corn oil"", ""coarse"", ""coconut"", ""rolled oats"", ""salt""]","[""2 c. rolled oats"", ""1/2 c. pecans"", ""1/2 c. coconut"", ""1 1/2 c. flour"", ""1 Tbsp. packed dark brown sugar"", ""1 tsp. salt"", ""2/3 c. water"", ""1/2 c. corn oil"", ""coarse \pretzel\ salt""]","{'calories': 2892.0, 'Total fats': 218.10000000000002, 'Carbohydrate': 1641.8, 'Fiber': 26.82, 'Protein': 37.769999999999996, 'Cholesterol': 0.0, 'Calcium': 84.2, 'Iron': 10.379999999999999, 'Magnesium': 35.2, 'Potassium': 591, 'Sodium': 39569.0, 'Vitamin C': 0.0}",2892.0,218.10000000000002,1641.8,26.82,37.769999999999996,0.0,84.2,10.379999999999999,35.2,591.0,39569.0,0.0
Bacon-Wrapped Chicken Breasts,"[""muenster cheese"", ""thin slices ham"", ""chicken breasts"", ""bacon""]","[""6 boneless chicken breasts"", ""6 thin slices ham"", ""6 slices Muenster cheese"", ""12 slices bacon""]","{'calories': 1203.0, 'Total fats': 52.57, 'Carbohydrate': 2.36, 'Fiber': 0.0, 'Protein': 70.4, 'Cholesterol': 153.0, 'Calcium': 6.0, 'Iron': 1.18, 'Magnesium': 20.3, 'Potassium': 484, 'Sodium': 3023.0, 'Vitamin C': 1.1}",1203.0,52.57,2.36,0.0,70.4,153.0,6.0,1.18,20.3,484.0,3023.0,1.1
Jiffy Goober Haystacks,"[""noodles"", ""peanut butter"", ""peanuts"", ""butterscotch morsels""]","[""1 Tbsp. peanut butter"", ""1 c. parched peanuts"", ""1 can chow mein noodles"", ""1 pkg. butterscotch morsels""]","{'calories': 1702, 'Total fats': 121.05999999999999, 'Carbohydrate': 117.00999999999999, 'Fiber': 12.1, 'Protein': 43.61, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 4.31, 'Magnesium': 168, 'Potassium': 1201, 'Sodium': 1133, 'Vitamin C': 0.0}",1702.0,121.05999999999999,117.00999999999999,12.1,43.61,0.0,49.0,4.31,168.0,1201.0,1133.0,0.0
Baked Zucchini Casserole,"[""tomato"", ""tomato paste"", ""celery"", ""thin slices"", ""zucchini"", ""salt""]","[""3 large zucchini"", ""1 large tomato"", ""1 small can tomato paste"", ""1 tsp. salt"", ""1/2 tsp. celery seed"", ""thin slices Cheddar cheese""]","{'calories': 388.0, 'Total fats': 13.69, 'Carbohydrate': 1383.41, 'Fiber': 5.9, 'Protein': 14.57, 'Cholesterol': 16.0, 'Calcium': 47.0, 'Iron': 5.37, 'Magnesium': 18, 'Potassium': 417, 'Sodium': 39912.0, 'Vitamin C': 39.2}",388.0,13.69,1383.41,5.9,14.57,16.0,47.0,5.37,18.0,417.0,39912.0,39.2
Zucchini Cutlets,"[""grated carrot"", ""baking powder"", ""pepper"", ""crackers"", ""onion"", ""clove garlic"", ""zucchini"", ""salt""]","[""1/2 c. chopped onion"", ""2 c. crushed crackers"", ""3/4 tsp. salt"", ""3 c. shredded zucchini"", ""1/2 c. grated carrot"", ""1 tsp. baking powder"", ""1/3 tsp. pepper"", ""1/2 c. pepper (green or red)"", ""chopped (optional)"", ""1 clove garlic (optional)""]","{'calories': 1879.0, 'Total fats': 26.68, 'Carbohydrate': 1527.71, 'Fiber': 40.199999999999996, 'Protein': 29.32, 'Cholesterol': 0.0, 'Calcium': 5669.0, 'Iron': 15.76, 'Magnesium': 259, 'Potassium': 1242.0, 'Sodium': 51007.0, 'Vitamin C': 12.799999999999999}",1879.0,26.68,1527.71,40.199999999999996,29.32,0.0,5669.0,15.76,259.0,1242.0,51007.0,12.799999999999999
Easy Meat Loaf,"[""ground round"", ""campbell's alphabet"", ""egg"", ""catsup""]","[""1 1/2 lb. ground round"", ""1 egg"", ""1 can Campbell's alphabet vegetable soup"", ""catsup""]","{'calories': 954, 'Total fats': 35.65, 'Carbohydrate': 90.97, 'Fiber': 3.5, 'Protein': 29.639999999999997, 'Cholesterol': 92.0, 'Calcium': 155.0, 'Iron': 2.8800000000000003, 'Magnesium': 16.0, 'Potassium': 336.0, 'Sodium': 1583.0, 'Vitamin C': 4.1}",954.0,35.65,90.97,3.5,29.639999999999997,92.0,155.0,2.8800000000000003,16.0,336.0,1583.0,4.1
Tavern Cheese Soup,"[""potatoes"", ""milk"", ""chicken bouillon granules"", ""leeks"", ""white pepper"", ""water"", ""celery"", ""cheddar"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""5 c. peeled"", ""diced potatoes"", ""1 1/2 c. water"", ""1 c. chopped celery"", ""1 c. chopped leeks"", ""2 tsp. chicken bouillon granules"", ""8 oz. Cheddar"", ""shredded"", ""2 c. milk"", ""1 c. beer or water"", ""2 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""1/4 tsp. dry mustard"", ""1/4 tsp. white pepper""]","{'calories': 1060.0, 'Total fats': 41.86000000000001, 'Carbohydrate': 1453.03, 'Fiber': 7.6, 'Protein': 61.6, 'Cholesterol': 106.0, 'Calcium': 1064.0, 'Iron': 9.809999999999999, 'Magnesium': 106.0, 'Potassium': 1674.0, 'Sodium': 42558.0, 'Vitamin C': 42.199999999999996}",1060.0,41.86000000000001,1453.03,7.6,61.6,106.0,1064.0,9.809999999999999,106.0,1674.0,42558.0,42.199999999999996
Lo-Fat Lemon Chicken,"[""garlic powder"", ""skinless"", ""ground ginger"", ""lemon yogurt"", ""bread crumbs""]","[""4 to 6 skinless"", ""boneless chicken breasts or thighs"", ""1/2 to 3/4 c. nonfat lemon yogurt"", ""1/2 tsp. ground ginger"", ""1/2 tsp. garlic powder"", ""1/2 to 3/4 c. bread crumbs""]","{'calories': 1179.0, 'Total fats': 19.62, 'Carbohydrate': 319.29999999999995, 'Fiber': 21.3, 'Protein': 46.77, 'Cholesterol': 107.7, 'Calcium': 246.94, 'Iron': 21.514000000000003, 'Magnesium': 240.2, 'Potassium': 1650.0, 'Sodium': 569.8, 'Vitamin C': 0.7}",1179.0,19.62,319.29999999999995,21.3,46.77,107.7,246.94,21.514000000000003,240.2,1650.0,569.8,0.7
Freeze Coleslaw,"[""vinegar"", ""sugar"", ""stalks celery"", ""onion"", ""water"", ""celery"", ""head cabbage"", ""carrot"", ""green pepper"", ""salt""]","[""1 medium head cabbage"", ""shredded (about 5 c.)"", ""1 tsp. salt"", ""2 c. sugar"", ""1 c. vinegar"", ""1/2 c. water"", ""1 tsp. celery seed"", ""4 medium stalks celery"", ""chopped (about 2 c.)"", ""1 small green pepper"", ""chopped (about 1/2 c.)"", ""1 medium carrot"", ""cut lengthwise into fourths and thinly sliced"", ""1 small onion"", ""chopped""]","{'calories': 993.0, 'Total fats': 14.68, 'Carbohydrate': 1520.19, 'Fiber': 7.9, 'Protein': 27.25, 'Cholesterol': 71.0, 'Calcium': 119.0, 'Iron': 5.87, 'Magnesium': 35, 'Potassium': 527, 'Sodium': 40976.0, 'Vitamin C': 97.69999999999999}",993.0,14.68,1520.19,7.9,27.25,71.0,119.0,5.87,35.0,527.0,40976.0,97.69999999999999
Sarie'S Chili,"[""cumin"", ""corn meal"", ""tomatoes"", ""salt"", ""chili powder"", ""onion"", ""water"", ""pork shoulder"", ""paprika"", ""garlic"", ""chuck roast"", ""tomato sauce""]","[""1 1/2 lb. chuck roast"", ""coarsely ground"", ""1 1/2 lb. pork shoulder"", ""cut into 1/2-inch cubes"", ""1 large onion"", ""chopped"", ""3 large garlic cloves"", ""minced"", ""3 c. beer or water"", ""1 c. Special Tomatoes (recipe follows)"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. chili powder"", ""1 Tbsp. salt"", ""1 Tbsp. cumin"", ""1 1/2 tsp. paprika"", ""1/4 c. corn meal""]","{'calories': 2857.0, 'Total fats': 49.31, 'Carbohydrate': 1560.02, 'Fiber': 20.900000000000002, 'Protein': 76.29, 'Cholesterol': 131.0, 'Calcium': 1621.0, 'Iron': 75.97000000000001, 'Magnesium': 392.0, 'Potassium': 2283.0, 'Sodium': 44776.0, 'Vitamin C': 87.7}",2857.0,49.31,1560.02,20.900000000000002,76.29,131.0,1621.0,75.97000000000001,392.0,2283.0,44776.0,87.7
Tandoori Chicken,"[""onion"", ""chicken"", ""tandoori mix"", ""plain yogurt""]","[""2 to 3 lb. assorted chicken parts"", ""1 onion (optional)"", ""1 pt. plain yogurt"", ""dry tandoori mix (available at Indian grocery stores)""]","{'calories': 722.0, 'Total fats': 4.2700000000000005, 'Carbohydrate': 122.18, 'Fiber': 2.3, 'Protein': 50.00999999999999, 'Cholesterol': 47.0, 'Calcium': 118.0, 'Iron': 10.66, 'Magnesium': 0, 'Potassium': 2430.0, 'Sodium': 6333.0, 'Vitamin C': 0.0}",722.0,4.2700000000000005,122.18,2.3,50.00999999999999,47.0,118.0,10.66,0.0,2430.0,6333.0,0.0
Broccoli And Shrimp Alfredo,"[""pepper"", ""fettuccine"", ""parmesan cheese"", ""cream cheese"", ""frozen broccoli florets"", ""milk"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""1 (16 oz.) pkg. fettuccine"", ""1 lb. uncooked medium shrimp"", ""peeled and deveined"", ""3 garlic cloves"", ""minced"", ""1/2 c. butter or oleo"", ""1 (8 oz.) pkg. cream cheese"", ""cubed"", ""1 c. milk"", ""1/2 c. shredded Parmesan cheese"", ""1 (10 oz.) pkg. frozen broccoli florets"", ""1/2 tsp. salt"", ""dash of pepper""]","{'calories': 1371.0, 'Total fats': 67.22, 'Carbohydrate': 1451.41, 'Fiber': 4.8, 'Protein': 76.37, 'Cholesterol': 334.0, 'Calcium': 2137.0, 'Iron': 4.9, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 42189.0, 'Vitamin C': 84.2}",1371.0,67.22,1451.41,4.8,76.37,334.0,2137.0,4.9,0.0,117.0,42189.0,84.2
Ozark Mountain Stew,"[""potatoes"", ""tomatoes"", ""beef cubes"", ""chili powder"", ""cinnamon"", ""ground cloves"", ""lard"", ""red pepper"", ""flour"", ""clove garlic"", ""onions"", ""carrots"", ""paprika"", ""salt""]","[""2 Tbsp. flour"", ""1 Tbsp. paprika"", ""2 Tbsp. salt"", ""1 tsp. chili powder"", ""5 c. beef cubes"", ""3 Tbsp. lard"", ""2 onions"", ""sliced"", ""1 clove garlic"", ""minced"", ""28 oz. can tomatoes"", ""3 Tbsp. chili powder"", ""1 Tbsp. cinnamon"", ""1 tsp. ground cloves"", ""1 tsp. dry crushed red pepper"", ""2 c. chopped potatoes"", ""2 c. chopped carrots""]","{'calories': 2513.0, 'Total fats': 145.18, 'Carbohydrate': 1435.89, 'Fiber': 41.400000000000006, 'Protein': 13.709999999999999, 'Cholesterol': 134.0, 'Calcium': 868.0, 'Iron': 13.870000000000003, 'Magnesium': 284.0, 'Potassium': 1931.0, 'Sodium': 44570.0, 'Vitamin C': 40.7}",2513.0,145.18,1435.89,41.400000000000006,13.709999999999999,134.0,868.0,13.870000000000003,284.0,1931.0,44570.0,40.7
Herbed Chicken Bake,"[""condensed cream"", ""chicken breasts"", ""long grain"", ""mushrooms"", ""sauterne wine"", ""butter""]","[""1 (6 oz.) pkg. long grain and wild rice mix"", ""3 large"", ""skinless and boneless chicken breasts"", ""halved lengthwise"", ""1/4 c. butter or margarine"", ""1 (10 1/2 oz.) can condensed cream of chicken soup"", ""3/4 c. Sauterne wine"", ""1 (3 oz.) can sliced mushrooms"", ""drained""]","{'calories': 229.0, 'Total fats': 11.0, 'Carbohydrate': 97.4, 'Fiber': 6.12, 'Protein': 28.099999999999998, 'Cholesterol': 53.0, 'Calcium': 44.06, 'Iron': 3.43, 'Magnesium': 118.0, 'Potassium': 365.0, 'Sodium': 1642.0, 'Vitamin C': 5.800000000000001}",229.0,11.0,97.4,6.12,28.099999999999998,53.0,44.06,3.43,118.0,365.0,1642.0,5.800000000000001
Garlic Pretzels,"[""oil"", ""party"", ""garlic"", ""snyders pretzels"", ""salt""]","[""1 box Snyders pretzels"", ""1 envelope Hidden Valley Ranch original party mix"", ""3/4 c. oil"", ""9 shakes seasoned salt"", ""9 shakes garlic powder""]","{'calories': 774.0, 'Total fats': 53.6, 'Carbohydrate': 1377.6, 'Fiber': 10.7, 'Protein': 28.6, 'Cholesterol': 0.0, 'Calcium': 738.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39621.0, 'Vitamin C': 80.0}",774.0,53.6,1377.6,10.7,28.6,0.0,738.0,1.29,0.0,0.0,39621.0,80.0
Mexican Beef In A Crock-Pot,"[""boneless round steak"", ""red beans"", ""pepper"", ""chili powder"", ""onion"", ""clove garlic"", ""tomato sauce"", ""bouillon cube"", ""mustard"", ""salt""]","[""1 1/2 to 2 lb. boneless round steak"", ""1 clove garlic"", ""minced"", ""1/4 tsp. pepper"", ""1/2 tsp. salt"", ""1 Tbsp. chili powder"", ""1 Tbsp. mustard"", ""1 onion"", ""chopped"", ""1 beef bouillon cube"", ""crushed"", ""1 (15 oz.) can tomato sauce"", ""1 can red beans"", ""drained""]","{'calories': 2210.0, 'Total fats': 35.31, 'Carbohydrate': 1545.82, 'Fiber': 48.1, 'Protein': 74.17999999999999, 'Cholesterol': 98.0, 'Calcium': 966.0, 'Iron': 22.35, 'Magnesium': 380.0, 'Potassium': 2024.0, 'Sodium': 47683.0, 'Vitamin C': 4.700000000000001}",2210.0,35.31,1545.82,48.1,74.17999999999999,98.0,966.0,22.35,380.0,2024.0,47683.0,4.700000000000001
Hi Ho Cheerios,"[""cheerios"", ""sugar"", ""milk""]","[""2 c. Cheerios"", ""2 tsp. sugar"", ""1 c. milk""]","{'calories': 814.0, 'Total fats': 9.93, 'Carbohydrate': 178.61999999999998, 'Fiber': 10.1, 'Protein': 16.15, 'Cholesterol': 15.0, 'Calcium': 461, 'Iron': 28.9, 'Magnesium': 114, 'Potassium': 750, 'Sodium': 553.0, 'Vitamin C': 21.4}",814.0,9.93,178.61999999999998,10.1,16.15,15.0,461.0,28.9,114.0,750.0,553.0,21.4
Hawaiian Baked Beans,"[""brown sugar"", ""bay seasoning"", ""onion"", ""pork"", ""barbecue sauce"", ""mustard"", ""pineapple"", ""bacon strips""]","[""1 (16 oz.) can pork and beans"", ""1 (12 oz.) can crushed pineapple"", ""1 medium onion"", ""diced"", ""1/4 lb. cooked and crumbled bacon strips"", ""2 Tbsp. brown sugar"", ""1 Tbsp. mustard"", ""2 Tbsp. barbecue sauce"", ""1 tsp. Old Bay seasoning""]","{'calories': 1652, 'Total fats': 47.129999999999995, 'Carbohydrate': 364.38000000000005, 'Fiber': 40.699999999999996, 'Protein': 56.669999999999995, 'Cholesterol': 80.0, 'Calcium': 1005.0, 'Iron': 53.09, 'Magnesium': 200, 'Potassium': 1081, 'Sodium': 4277.0, 'Vitamin C': 47.5}",1652.0,47.129999999999995,364.38000000000005,40.699999999999996,56.669999999999995,80.0,1005.0,53.09,200.0,1081.0,4277.0,47.5
Broiled Spicy Mustard Chicken(Light And Easy)  ,"[""dijon mustard"", ""chicken breast halves"", ""cooking spray"", ""tarragon"", ""lime"", ""hot sauce""]","[""low calorie cooking spray"", ""1/4 c. Dijon mustard"", ""juice of 1 medium lime"", ""1/2 tsp. dried tarragon leaves"", ""hot sauce to taste"", ""4 (8 oz.) skinless chicken breast halves""]","{'calories': 572.0, 'Total fats': 18.59, 'Carbohydrate': 39.83, 'Fiber': 0.8, 'Protein': 36.86, 'Cholesterol': 336.0, 'Calcium': 52.0, 'Iron': 1.8, 'Magnesium': 45, 'Potassium': 427, 'Sodium': 8137.0, 'Vitamin C': 5.0}",572.0,18.59,39.83,0.8,36.86,336.0,52.0,1.8,45.0,427.0,8137.0,5.0
Refrigerate Slaw,"[""sugar"", ""white vinegar"", ""celery"", ""onion flakes"", ""carrots"", ""turmeric"", ""head"", ""green pepper"", ""salt""]","[""1 c. sugar"", ""1 c. white vinegar"", ""1 tsp. turmeric"", ""1 tsp. celery seed"", ""1 tsp. salt"", ""1 tsp. onion flakes"", ""1 head shredded or chopped cabbage"", ""3 carrots"", ""shredded"", ""1 green pepper"", ""shredded""]","{'calories': 617.0, 'Total fats': 13.66, 'Carbohydrate': 1443.8, 'Fiber': 3.5, 'Protein': 15.85, 'Cholesterol': 71.0, 'Calcium': 50.0, 'Iron': 2.16, 'Magnesium': 18, 'Potassium': 517, 'Sodium': 40444.0, 'Vitamin C': 93.0}",617.0,13.66,1443.8,3.5,15.85,71.0,50.0,2.16,18.0,517.0,40444.0,93.0
Bunk House Beans,"[""regular"", ""sausage"", ""brown sugar"", ""onion"", ""mustard"", ""pork"", ""barbecue sauce"", ""hamburger""]","[""1 lb. sausage"", ""1 lb. hamburger"", ""1 large onion"", ""chopped"", ""3/4 c. barbecue sauce"", ""1/2 c. brown sugar"", ""1 tsp. mustard"", ""1 large can pork and beans"", ""1 regular can chile hot beans"", ""1 regular can kidney beans""]","{'calories': 1283, 'Total fats': 26.55, 'Carbohydrate': 217.47000000000003, 'Fiber': 8.799999999999999, 'Protein': 48.07, 'Cholesterol': 120.0, 'Calcium': 139.0, 'Iron': 10.64, 'Magnesium': 61, 'Potassium': 382, 'Sodium': 4781.0, 'Vitamin C': 2.6}",1283.0,26.55,217.47000000000003,8.799999999999999,48.07,120.0,139.0,10.64,61.0,382.0,4781.0,2.6
Squash Patty,"[""egg"", ""fresh squash"", ""onion"", ""flour"", ""grated cheese""]","[""fresh squash"", ""grated cheese"", ""onion"", ""1 egg"", ""flour""]","{'calories': 1253, 'Total fats': 63.33, 'Carbohydrate': 121.08, 'Fiber': 6.6000000000000005, 'Protein': 58.57, 'Cholesterol': 132.0, 'Calcium': 1365.0, 'Iron': 3.99, 'Magnesium': 22, 'Potassium': 275, 'Sodium': 3144.0, 'Vitamin C': 18.0}",1253.0,63.33,121.08,6.6000000000000005,58.57,132.0,1365.0,3.99,22.0,275.0,3144.0,18.0
Hash Potato Casserole,"[""cream of chicken soup"", ""sour cream"", ""onion"", ""corn flakes"", ""shredded cheese"", ""browns"", ""butter""]","[""1 (32 oz.) pkg. thawed hash browns"", ""3/4 c. butter"", ""1/2 c. chopped onion"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""1 c. shredded cheese"", ""2 c. crushed corn flakes""]","{'calories': 1576.0, 'Total fats': 39.28, 'Carbohydrate': 254.54, 'Fiber': 6.6000000000000005, 'Protein': 48.65, 'Cholesterol': 97.0, 'Calcium': 155.0, 'Iron': 34.120000000000005, 'Magnesium': 9, 'Potassium': 466.0, 'Sodium': 2589.0, 'Vitamin C': 51.1}",1576.0,39.28,254.54,6.6000000000000005,48.65,97.0,155.0,34.120000000000005,9.0,466.0,2589.0,51.1
Steamed Broccoli(More Flavor)  ,"[""broccoli"", ""water""]","[""2 lb. broccoli"", ""water""]","{'calories': 66.0, 'Total fats': 0.0, 'Carbohydrate': 15.510000000000002, 'Fiber': 3.5, 'Protein': 2.35, 'Cholesterol': 0.0, 'Calcium': 59.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 32.0, 'Vitamin C': 0}",66.0,0.0,15.510000000000002,3.5,2.35,0.0,59.0,0.82,0.0,212.0,32.0,0.0
Lemon Salad Supreme,"[""lemon juice"", ""lime gelatin"", ""mayonnaise"", ""almonds"", ""boiling water"", ""chicken"", ""pineapple""]","[""2 pkg. lime gelatin"", ""3 c. boiling water"", ""1/4 c. lemon juice"", ""1 c. mayonnaise"", ""2 c. cut cooked chicken or flaked tuna"", ""1 (1 lb. 3 oz.) can pineapple chunks"", ""drained"", ""1/2 c. toasted almonds""]","{'calories': 1577.0, 'Total fats': 135.63000000000002, 'Carbohydrate': 109.78999999999999, 'Fiber': 16.2, 'Protein': 48.0, 'Cholesterol': 83.0, 'Calcium': 426.0, 'Iron': 5.58, 'Magnesium': 31.0, 'Potassium': 285.0, 'Sodium': 1535.0, 'Vitamin C': 40.0}",1577.0,135.63000000000002,109.78999999999999,16.2,48.0,83.0,426.0,5.58,31.0,285.0,1535.0,40.0
Hopping John,"[""bacon"", ""onion"", ""generous dashes"", ""black-eyed peas"", ""rice"", ""garlic"", ""bay leaf"", ""green pepper"", ""salt""]","[""1/2 lb. dry black-eyed peas"", ""4 slices thick bacon"", ""cut into 1/4-inch pieces"", ""1 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 garlic clove"", ""minced"", ""1 tsp. salt"", ""1 bay leaf"", ""generous dashes of red and black pepper"", ""3 c. cooked rice""]","{'calories': 1685.0, 'Total fats': 69.65000000000002, 'Carbohydrate': 1505.1200000000001, 'Fiber': 11.700000000000001, 'Protein': 71.18999999999998, 'Cholesterol': 155.0, 'Calcium': 756.0, 'Iron': 8.98, 'Magnesium': 27, 'Potassium': 366, 'Sodium': 42581.0, 'Vitamin C': 169.39999999999998}",1685.0,69.65000000000002,1505.1200000000001,11.700000000000001,71.18999999999998,155.0,756.0,8.98,27.0,366.0,42581.0,169.39999999999998
Broccoli And Cheese,"[""frozen broccoli"", ""crackers"", ""margarine"", ""velveeta cheese""]","[""2 pkg. frozen broccoli"", ""1/2 lb. Velveeta cheese"", ""1 stick margarine"", ""25 Ritz crackers"", ""1/2 stick margarine""]","{'calories': 1499, 'Total fats': 116.52, 'Carbohydrate': 83.58, 'Fiber': 5.8, 'Protein': 30.700000000000003, 'Cholesterol': 80.0, 'Calcium': 498.0, 'Iron': 0.78, 'Magnesium': 13, 'Potassium': 493.0, 'Sodium': 3373.0, 'Vitamin C': 39.0}",1499.0,116.52,83.58,5.8,30.700000000000003,80.0,498.0,0.78,13.0,493.0,3373.0,39.0
Green And Red Coleslaw,"[""bacon"", ""miracle"", ""sugar"", ""green cabbage"", ""red cabbage"", ""carrots"", ""apples"", ""peanuts""]","[""3/4 c. Miracle Whip light dressing"", ""1 Tbsp. sugar"", ""4 c. shredded green cabbage"", ""1 c. shredded red cabbage"", ""1 c. shredded apples (firm)"", ""4 slices bacon"", ""crisp cooked and crumbled"", ""1/2 c. chopped peanuts (optional)"", ""1/4 c. shredded carrots (optional)""]","{'calories': 1800.0, 'Total fats': 95.80000000000001, 'Carbohydrate': 177.25, 'Fiber': 18.4, 'Protein': 59.309999999999995, 'Cholesterol': 109.0, 'Calcium': 111.0, 'Iron': 4.05, 'Magnesium': 0, 'Potassium': 1291.0, 'Sodium': 3813.0, 'Vitamin C': 28.2}",1800.0,95.80000000000001,177.25,18.4,59.309999999999995,109.0,111.0,4.05,0.0,1291.0,3813.0,28.2
Spanish Bun,"[""sugar"", ""vanilla"", ""cloves"", ""soda"", ""cream of tartar"", ""milk"", ""butter"", ""egg yolks""]","[""1 c. sugar"", ""3/4 c. butter"", ""1 c. milk"", ""4 egg yolks"", ""1 tsp. soda"", ""2 tsp. cream of tartar"", ""1 tsp. cloves"", ""2 tsp. vanilla""]","{'calories': 1868.0, 'Total fats': 32.53, 'Carbohydrate': 202.31999999999996, 'Fiber': 35.1, 'Protein': 14.399999999999999, 'Cholesterol': 107.0, 'Calcium': 877.0, 'Iron': 13.41, 'Magnesium': 270, 'Potassium': 1294.0, 'Sodium': 409.0, 'Vitamin C': 4.4}",1868.0,32.53,202.31999999999996,35.1,14.399999999999999,107.0,877.0,13.41,270.0,1294.0,409.0,4.4
Poppy Chicken,"[""cream of chicken soup"", ""crackers"", ""poppy seed"", ""cream cheese"", ""fryer"", ""butter""]","[""1 large fryer"", ""boned or chicken breasts"", ""2 cans cream of chicken soup"", ""1 (8 oz.) pkg. cream cheese"", ""50 Ritz crackers"", ""crushed"", ""2 Tbsp. poppy seed"", ""1 stick melted butter""]","{'calories': 1482.0, 'Total fats': 95.87, 'Carbohydrate': 117.08999999999999, 'Fiber': 4.1, 'Protein': 59.22, 'Cholesterol': 377.0, 'Calcium': 137.0, 'Iron': 7.290000000000001, 'Magnesium': 18.0, 'Potassium': 300.0, 'Sodium': 2096.0, 'Vitamin C': 20.4}",1482.0,95.87,117.08999999999999,4.1,59.22,377.0,137.0,7.290000000000001,18.0,300.0,2096.0,20.4
Make Ahead Layered Salad,"[""bacon"", ""green onions"", ""eggs"", ""green peas"", ""mayonnaise"", ""grated cheese"", ""paprika""]","[""3 c. lettuce shredded"", ""6 boiled eggs"", ""chopped"", ""1 (15 oz.) can green peas"", ""drained"", ""1 small bunch green onions"", ""chopped"", ""1 lb. bacon"", ""fried and crumbled"", ""1 c. grated cheese"", ""1 small jar mayonnaise (1 1/2 to 2 c.)"", ""paprika""]","{'calories': 2296.0, 'Total fats': 181.10000000000002, 'Carbohydrate': 73.5, 'Fiber': 7.0, 'Protein': 86.41999999999999, 'Cholesterol': 250.0, 'Calcium': 1300.0, 'Iron': 1.21, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 4900.0, 'Vitamin C': 6.7}",2296.0,181.10000000000002,73.5,7.0,86.41999999999999,250.0,1300.0,1.21,0.0,175.0,4900.0,6.7
Fettuccine Primavera,"[""fresh broccoli flowerets"", ""vegetable cooking spray"", ""onion"", ""mushrooms"", ""alfredo sauce"", ""sweet red pepper"", ""frozen snow"", ""salt""]","[""1 small onion"", ""chopped"", ""vegetable cooking spray"", ""1 (10 oz.) pkg. frozen snow pea pods"", ""thawed"", ""1 sweet red pepper"", ""cut into thin strips"", ""1 c. fresh broccoli flowerets"", ""1/2 c. sliced fresh mushrooms"", ""Alfredo Sauce"", ""1 (12 oz.) pkg. fettuccine"", ""cooked without salt or fat""]","{'calories': 838.0, 'Total fats': 32.18, 'Carbohydrate': 1447.5, 'Fiber': 5.999999999999999, 'Protein': 30.74, 'Cholesterol': 450.0, 'Calcium': 183.0, 'Iron': 6.489999999999999, 'Magnesium': 37, 'Potassium': 526.0, 'Sodium': 40998.0, 'Vitamin C': 79.5}",838.0,32.18,1447.5,5.999999999999999,30.74,450.0,183.0,6.489999999999999,37.0,526.0,40998.0,79.5
Swiss Cheese Omelet,"[""egg beaters"", ""swiss cheese""]","[""2 Egg Beaters"", ""2 slices fat-free Swiss cheese"", ""Pam""]","{'calories': 445.0, 'Total fats': 26.1, 'Carbohydrate': 6.52, 'Fiber': 0.0, 'Protein': 37.0, 'Cholesterol': 87.0, 'Calcium': 870.0, 'Iron': 1.57, 'Magnesium': 0, 'Potassium': 152, 'Sodium': 392, 'Vitamin C': 0.0}",445.0,26.1,6.52,0.0,37.0,87.0,870.0,1.57,0.0,152.0,392.0,0.0
Black Bean And Jicama Salad,"[""black beans"", ""kernel corn"", ""red pepper"", ""freshly ground pepper"", ""jicama"", ""lime juice"", ""fresh cilantro"", ""olive oil"", ""salt""]","[""1 lb. dried black beans"", ""1/2 c. fresh lime juice"", ""1 Tbsp. salt"", ""1/2 tsp. freshly ground pepper"", ""1/4 c. olive oil"", ""4 c. finely diced jicama (3 lb.)"", ""1 large red pepper"", ""diced fine"", ""1 (10 oz.) pkg. frozen whole kernel corn"", ""thawed"", ""1/2 c. coarsely chopped fresh cilantro""]","{'calories': 1824.0, 'Total fats': 134.13, 'Carbohydrate': 1393.52, 'Fiber': 16.7, 'Protein': 14.66, 'Cholesterol': 39.0, 'Calcium': 295.0, 'Iron': 5.07, 'Magnesium': 63.0, 'Potassium': 1233, 'Sodium': 40089.0, 'Vitamin C': 86.9}",1824.0,134.13,1393.52,16.7,14.66,39.0,295.0,5.07,63.0,1233.0,40089.0,86.9
Refrigerated Pickles,"[""sugar"", ""onion"", ""white vinegar"", ""celery"", ""salt""]","[""2 c. sugar"", ""1 c. white vinegar"", ""1 Tbsp. celery seed"", ""1 Tbsp. mustard seed"", ""2 Tbsp. salt"", ""onion and green pepper (optional)""]","{'calories': 664.0, 'Total fats': 0.78, 'Carbohydrate': 1489.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39730.0, 'Vitamin C': 0.0}",664.0,0.78,1489.4,2.3,10.9,0.0,16.0,3.52,0.0,0.0,39730.0,0.0
Baked Chicken Parmesan,"[""parmesan cheese"", ""miracle"", ""salt"", ""cornflake crumbs""]","[""1 (2 1/2 to 3 lb.) broiler-fryer"", ""cut up and skinned"", ""1/2 c. Kraft grated Parmesan cheese"", ""3/4 c. Miracle Whip light reduced calorie salad dressing"", ""1 c. cornflake crumbs"", ""dash of salt and pepper""]","{'calories': 859.0, 'Total fats': 32.7, 'Carbohydrate': 1433.0, 'Fiber': 1.9, 'Protein': 46.45, 'Cholesterol': 109.0, 'Calcium': 1212.0, 'Iron': 0.12, 'Magnesium': 0, 'Potassium': 221.0, 'Sodium': 43118.0, 'Vitamin C': 0.0}",859.0,32.7,1433.0,1.9,46.45,109.0,1212.0,0.12,0.0,221.0,43118.0,0.0
Southern Style Chicken And Yams,"[""yams"", ""yellow mustard"", ""honey"", ""onion"", ""nuts"", ""orange juice"", ""chicken"", ""butter"", ""salt""]","[""4 large yams or sweet potatoes"", ""peeled and thinly sliced"", ""1 onion"", ""sliced"", ""salt and pepper"", ""1/4 c. chopped nuts (optional)"", ""1/4 c. butter or margarine"", ""2 Tbsp. prepared yellow mustard"", ""1/4 c. honey"", ""1/4 c. orange juice"", ""1 frying chicken"", ""cut up or 6 chicken breasts"", ""boned"", ""skinned and halved""]","{'calories': 1814.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 1506.65, 'Fiber': 5.5, 'Protein': 35.21, 'Cholesterol': 45.0, 'Calcium': 204.0, 'Iron': 6.08, 'Magnesium': 12.0, 'Potassium': 240.0, 'Sodium': 41540.0, 'Vitamin C': 40.5}",1814.0,2.5700000000000003,1506.65,5.5,35.21,45.0,204.0,6.08,12.0,240.0,41540.0,40.5
Fancy Rice,"[""stalks celery"", ""onion"", ""mushrooms"", ""cold water"", ""clove garlic"", ""pepper sauce"", ""margarine"", ""rice"", ""orange vinegar"", ""chicken bouillon cubes"", ""dry mustard"", ""salt""]","[""1 onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1/4 c. margarine"", ""1 c. uncooked rice"", ""2 c. cold water"", ""2 chicken bouillon cubes"", ""3 Tbsp. orange vinegar"", ""1/4 tsp. salt"", ""1/4 tsp. dry mustard"", ""dash of hot pepper sauce"", ""3 stalks celery"", ""1 can mushrooms or 1/3 c. fresh mushrooms""]","{'calories': 3406.0, 'Total fats': 198.19, 'Carbohydrate': 1518.84, 'Fiber': 44.99999999999999, 'Protein': 26.49, 'Cholesterol': 0.0, 'Calcium': 787.0, 'Iron': 19.759999999999998, 'Magnesium': 312.0, 'Potassium': 1312.0, 'Sodium': 65537.0, 'Vitamin C': 11.299999999999999}",3406.0,198.19,1518.84,44.99999999999999,26.49,0.0,787.0,19.759999999999998,312.0,1312.0,65537.0,11.299999999999999
Rice Surprise,"[""rice"", ""progresso black beans"", ""salsa""]","[""1 1/2 c. rice"", ""cooked"", ""1 can Progresso black beans"", ""drained"", ""1 jar salsa or picante sauce""]","{'calories': 224.4, 'Total fats': 2.8920000000000003, 'Carbohydrate': 46.0, 'Fiber': 8.32, 'Protein': 9.93, 'Cholesterol': 0.39, 'Calcium': 86.4, 'Iron': 3.42, 'Magnesium': 0, 'Potassium': 294, 'Sodium': 646, 'Vitamin C': 2.5}",224.4,2.8920000000000003,46.0,8.32,9.93,0.39,86.4,3.42,0.0,294.0,646.0,2.5
Beef Stew Bake,"[""potatoes"", ""onion soup"", ""cooking oil"", ""water"", ""mushroom gravy"", ""tomato juice"", ""beef stew meat""]","[""1 1/2 lb. beef stew meat"", ""cut in 1-inch cubes"", ""2 Tbsp. cooking oil"", ""1 (10 1/2 oz.) can mushroom gravy"", ""1 c. tomato juice"", ""1/2 c. water"", ""1/2 envelope onion soup mix (1/4 c.)"", ""4 medium potatoes"", ""peeled and quartered (1 1/4 lb.)""]","{'calories': 584.0, 'Total fats': 20.11, 'Carbohydrate': 75.69, 'Fiber': 5.3, 'Protein': 29.97, 'Cholesterol': 88.0, 'Calcium': 181.0, 'Iron': 3.9800000000000004, 'Magnesium': 64.0, 'Potassium': 983, 'Sodium': 838.0, 'Vitamin C': 66.19999999999999}",584.0,20.11,75.69,5.3,29.97,88.0,181.0,3.9800000000000004,64.0,983.0,838.0,66.19999999999999
Hot Bean Compote,"[""bacon"", ""sugar"", ""vinegar"", ""pepper"", ""onion"", ""red kidney beans"", ""cornstarch"", ""green beans"", ""beans"", ""salt""]","[""4 slices bacon"", ""1/3 c. sugar"", ""1 Tbsp. cornstarch"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. vinegar"", ""1 medium onion"", ""sliced"", ""1 1/2 c. (1 lb.) cut green beans"", ""drained"", ""1 1/2 c. cut wax beans"", ""1 1/2 c. red kidney beans""]","{'calories': 1763.0, 'Total fats': 49.96, 'Carbohydrate': 1595.73, 'Fiber': 7.6, 'Protein': 48.82999999999999, 'Cholesterol': 100.0, 'Calcium': 44.0, 'Iron': 5.5, 'Magnesium': 8.0, 'Potassium': 246.0, 'Sodium': 41903.0, 'Vitamin C': 0.0}",1763.0,49.96,1595.73,7.6,48.82999999999999,100.0,44.0,5.5,8.0,246.0,41903.0,0.0
Garbanzo Ala King,"[""sesame seed"", ""peas"", ""onion"", ""broth"", ""water"", ""celery"", ""sesame oil"", ""cashews""]","[""1 c. celery"", ""chopped"", ""1 c. onion"", ""chopped"", ""1 c. peas (frozen)"", ""3/4 tsp. sesame oil"", ""2 Tbsp. water"", ""2 c. water"", ""1 c. raw cashews"", ""2 Tbsp. chopped onion"", ""2 Tbsp. McKay's chicken style instant broth"", ""2 Tbsp. sesame seed"", ""toasted*""]","{'calories': 1844.0, 'Total fats': 147.58, 'Carbohydrate': 108.82, 'Fiber': 8.299999999999999, 'Protein': 32.42, 'Cholesterol': 0.0, 'Calcium': 32.0, 'Iron': 11.1, 'Magnesium': 0, 'Potassium': 643, 'Sodium': 1232.0, 'Vitamin C': 9.6}",1844.0,147.58,108.82,8.299999999999999,32.42,0.0,32.0,11.1,0.0,643.0,1232.0,9.6
Marinated Chicken Breasts,"[""pepper"", ""lemon juice"", ""brown sugar"", ""coarse grain"", ""lime juice"", ""cider vinegar"", ""garlic"", ""chicken"", ""olive oil"", ""salt""]","[""6 chicken breast halves"", ""skinned"", ""1/2 c. firmly packed brown sugar"", ""1/3 c. olive oil"", ""1/4 c. cider vinegar"", ""3 cloves garlic"", ""crushed"", ""3 Tbsp. coarse grain prepared mustard"", ""1 1/2 Tbsp. lemon juice"", ""1 1/2 Tbsp. lime juice"", ""1 1/2 Tbsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1549.0, 'Total fats': 103.39, 'Carbohydrate': 1543.77, 'Fiber': 3.22, 'Protein': 33.099999999999994, 'Cholesterol': 45.0, 'Calcium': 685.2, 'Iron': 2.1100000000000003, 'Magnesium': 35.2, 'Potassium': 275, 'Sodium': 39481.0, 'Vitamin C': 137.3}",1549.0,103.39,1543.77,3.22,33.099999999999994,45.0,685.2,2.1100000000000003,35.2,275.0,39481.0,137.3
Hot Seafood Salad,"[""crab"", ""miracle"", ""tuna"", ""eggs"", ""onion"", ""shell macaroni"", ""shrimp"", ""green pepper"", ""pimento""]","[""2 3/4 c. uncooked shell macaroni"", ""1 can shrimp"", ""1 can tuna"", ""1 can crab"", ""1 green pepper"", ""chopped fine"", ""1 pimento"", ""chopped fine or 1 small jar pimento"", ""1 small onion"", ""chopped fine"", ""2 hard-cooked eggs"", ""chopped (optional)"", ""1 pt. Miracle Whip or more""]","{'calories': 1773.0, 'Total fats': 67.14, 'Carbohydrate': 211.47000000000003, 'Fiber': 13.7, 'Protein': 62.28, 'Cholesterol': 237.0, 'Calcium': 357.0, 'Iron': 9.92, 'Magnesium': 68.0, 'Potassium': 920.0, 'Sodium': 3319.0, 'Vitamin C': 179.2}",1773.0,67.14,211.47000000000003,13.7,62.28,237.0,357.0,9.92,68.0,920.0,3319.0,179.2
Graham Cracker Goodies,"[""vanilla"", ""brown sugar"", ""pecans"", ""graham crackers"", ""chocolate chips"", ""butter""]","[""15 (about) whole graham crackers"", ""1 c. (2 sticks) unsalted butter"", ""1 c. dark brown sugar"", ""1 tsp. vanilla"", ""1 c. chopped toasted pecans"", ""1 (6 oz.) pkg. chocolate chips""]","{'calories': 1766.0, 'Total fats': 100.1, 'Carbohydrate': 215.6, 'Fiber': 14.6, 'Protein': 21.37, 'Cholesterol': 92.0, 'Calcium': 285.0, 'Iron': 7.789999999999999, 'Magnesium': 51, 'Potassium': 744, 'Sodium': 577.0, 'Vitamin C': 4.2}",1766.0,100.1,215.6,14.6,21.37,92.0,285.0,7.789999999999999,51.0,744.0,577.0,4.2
Salmon Souffle,"[""salmon"", ""eggs"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 can salmon"", ""1 1/2 c. milk"", ""2 Tbsp. flour"", ""2 Tbsp. butter"", ""2 eggs"", ""1/2 tsp. salt""]","{'calories': 604.0, 'Total fats': 30.83, 'Carbohydrate': 1397.77, 'Fiber': 3.7, 'Protein': 12.43, 'Cholesterol': 27.0, 'Calcium': 228.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39518.0, 'Vitamin C': 4.2}",604.0,30.83,1397.77,3.7,12.43,27.0,228.0,1.27,0.0,292.0,39518.0,4.2
French Fried Okra,"[""egg"", ""cooking oil"", ""okra"", ""flour"", ""milk""]","[""12 pods of okra (more or less; do not use too small or too large pods)"", ""1 egg"", ""1/2 c. milk"", ""cooking oil"", ""flour""]","{'calories': 724.0, 'Total fats': 35.37, 'Carbohydrate': 93.99000000000001, 'Fiber': 4.800000000000001, 'Protein': 11.42, 'Cholesterol': 47.0, 'Calcium': 235, 'Iron': 0.54, 'Magnesium': 35, 'Potassium': 588, 'Sodium': 348.0, 'Vitamin C': 15.1}",724.0,35.37,93.99000000000001,4.800000000000001,11.42,47.0,235.0,0.54,35.0,588.0,348.0,15.1
Hamburger Deluxe,"[""ground round"", ""american cheese"", ""rolls"", ""eggs"", ""onion"", ""clove garlic"", ""tomato sauce"", ""salt""]","[""1 1/2 lb. ground round"", ""1 clove garlic"", ""minced"", ""3 hard-cooked eggs"", ""chopped"", ""1 tsp. salt"", ""1 onion"", ""finely chopped"", ""1 lb. grated American cheese"", ""1 small can tomato sauce"", ""24 to 36 rolls or buns""]","{'calories': 2407.0, 'Total fats': 52.370000000000005, 'Carbohydrate': 1576.42, 'Fiber': 41.3, 'Protein': 52.46, 'Cholesterol': 66.0, 'Calcium': 748.0, 'Iron': 19.55, 'Magnesium': 259, 'Potassium': 1310.0, 'Sodium': 41239.0, 'Vitamin C': 0.2}",2407.0,52.370000000000005,1576.42,41.3,52.46,66.0,748.0,19.55,259.0,1310.0,41239.0,0.2
Hasenpfeffer,"[""sour cream"", ""pepper"", ""rabbit"", ""cooking oil"", ""onion"", ""flour"", ""garlic powder"", ""paprika"", ""bay leaf"", ""salt""]","[""1 rabbit"", ""dressed"", ""1/2 c. flour"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 tsp. paprika"", ""cooking oil"", ""1 onion"", ""chopped"", ""1 bay leaf"", ""1/2 tsp. garlic powder"", ""1 c. sour cream""]","{'calories': 970.0, 'Total fats': 12.36, 'Carbohydrate': 1587.27, 'Fiber': 3.9, 'Protein': 42.300000000000004, 'Cholesterol': 85.0, 'Calcium': 39.0, 'Iron': 6.41, 'Magnesium': 55, 'Potassium': 769.0, 'Sodium': 40190.0, 'Vitamin C': 15.1}",970.0,12.36,1587.27,3.9,42.300000000000004,85.0,39.0,6.41,55.0,769.0,40190.0,15.1
Vegetable And Cheese Pita Pockets,"[""quartered cherry tomatoes"", ""nonfat italian dressing"", ""romaine lettuce"", ""fresh mint"", ""feta cheese"", ""pita bread"", ""cucumber"", ""red onion""]","[""2 c. peeled"", ""seeded and diced cucumber"", ""2 c. quartered cherry tomatoes or chopped tomatoes"", ""2 c. romaine lettuce in matchstick pieces"", ""4 oz. Feta cheese"", ""crumbled"", ""1 c. diced red onion"", ""1 Tbsp. chopped fresh mint"", ""1/3 c. nonfat Italian dressing"", ""6 pita bread"", ""split""]","{'calories': 1799.0, 'Total fats': 21.07, 'Carbohydrate': 183.23, 'Fiber': 8.399999999999999, 'Protein': 26.47, 'Cholesterol': 39.0, 'Calcium': 293.0, 'Iron': 6.5, 'Magnesium': 36.0, 'Potassium': 656, 'Sodium': 1922.0, 'Vitamin C': 7.6000000000000005}",1799.0,21.07,183.23,8.399999999999999,26.47,39.0,293.0,6.5,36.0,656.0,1922.0,7.6000000000000005
Spinach And Artichoke Casserole(Side Dish)  ,"[""pepper"", ""heavy cream"", ""parmesan cheese"", ""hearts"", ""cream cheese"", ""milk"", ""salt""]","[""2 (10 oz.) pkg. frozen chopped spinach"", ""thawed and squeezed dry"", ""1 (13 3/4 oz.) can artichoke hearts"", ""drained and chopped"", ""1/2 c. heavy cream"", ""1/8 tsp. salt"", ""1/8 tsp. pepper"", ""2/3 c. grated Parmesan cheese"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1 c. whole milk""]","{'calories': 952.0, 'Total fats': 70.11999999999999, 'Carbohydrate': 1342.71, 'Fiber': 0.0, 'Protein': 79.14, 'Cholesterol': 432.0, 'Calcium': 1380.0, 'Iron': 6.33, 'Magnesium': 21, 'Potassium': 334.0, 'Sodium': 42061.0, 'Vitamin C': 0.0}",952.0,70.11999999999999,1342.71,0.0,79.14,432.0,1380.0,6.33,21.0,334.0,42061.0,0.0
Minga Beans,"[""chili sauce"", ""green peppers"", ""brown sugar"", ""stalks celery"", ""onions"", ""beans"", ""parsley"", ""hamburger"", ""vegetable oil"", ""salt""]","[""4 (28 oz.) cans baked beans"", ""1 1/2 lb. hamburger meat"", ""3 large onions"", ""3 green peppers"", ""3 stalks celery"", ""1/2 bottle chili sauce"", ""1/2 c. brown sugar"", ""vegetable oil"", ""parsley"", ""salt"", ""pepper and Tabasco sauce to taste""]","{'calories': 1535.0, 'Total fats': 105.27, 'Carbohydrate': 1485.44, 'Fiber': 11.7, 'Protein': 9.82, 'Cholesterol': 2.0, 'Calcium': 80.0, 'Iron': 2.08, 'Magnesium': 18, 'Potassium': 712.0, 'Sodium': 41197.0, 'Vitamin C': 101.7}",1535.0,105.27,1485.44,11.7,9.82,2.0,80.0,2.08,18.0,712.0,41197.0,101.7
Canned Snap Beans,"[""sugar"", ""water"", ""apple cider vinegar"", ""beans"", ""canning salt""]","[""1 gal. snap beans"", ""1/2 gal. water"", ""1/4 c. canning salt"", ""1/2 c. sugar"", ""1/2 c. apple cider vinegar""]","{'calories': 568.0, 'Total fats': 2.71, 'Carbohydrate': 132.98999999999998, 'Fiber': 7.300000000000001, 'Protein': 5.470000000000001, 'Cholesterol': 0.0, 'Calcium': 45.0, 'Iron': 2.7, 'Magnesium': 23.0, 'Potassium': 376, 'Sodium': 608.0, 'Vitamin C': 4.2}",568.0,2.71,132.98999999999998,7.300000000000001,5.470000000000001,0.0,45.0,2.7,23.0,376.0,608.0,4.2
Peach Congealed Salad,"[""marshmallows"", ""lemon gelatin"", ""cream cheese"", ""nuts"", ""mayonnaise"", ""peaches"", ""boiling water"", ""pineapple""]","[""1 (3 oz.) pkg. lemon gelatin"", ""1 c. boiling water"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""3 Tbsp. mayonnaise"", ""1 (No. 303) can sliced peaches"", ""drained"", ""1 small can crushed pineapple"", ""1 c. chopped nuts"", ""1 (6 oz.) pkg. miniature marshmallows (optional)""]","{'calories': 1194.0, 'Total fats': 109.24, 'Carbohydrate': 112.91999999999999, 'Fiber': 7.6, 'Protein': 10.44, 'Cholesterol': 145.0, 'Calcium': 164.0, 'Iron': 2.24, 'Magnesium': 31.0, 'Potassium': 471.0, 'Sodium': 1328.0, 'Vitamin C': 22.0}",1194.0,109.24,112.91999999999999,7.6,10.44,145.0,164.0,2.24,31.0,471.0,1328.0,22.0
Beef Burgers,"[""chicken gumbo"", ""water"", ""fat"", ""catsup"", ""onions"", ""ground beef"", ""mustard""]","[""2 Tbsp. fat"", ""1 lb. ground beef"", ""2/3 c. chopped onions"", ""1/4 c. water"", ""1 (8 oz.) can chicken gumbo or cream of chicken soup"", ""1 Tbsp. catsup"", ""1 Tbsp. prepared mustard""]","{'calories': 4520.0, 'Total fats': 131.29999999999998, 'Carbohydrate': 58.629999999999995, 'Fiber': 7.9, 'Protein': 23.45, 'Cholesterol': 164.0, 'Calcium': 132.0, 'Iron': 4.5, 'Magnesium': 73.0, 'Potassium': 662.0, 'Sodium': 2776.0, 'Vitamin C': 16.699999999999996}",4520.0,131.29999999999998,58.629999999999995,7.9,23.45,164.0,132.0,4.5,73.0,662.0,2776.0,16.699999999999996
Lemon Bean Soup,"[""pepper"", ""lemon juice"", ""celery"", ""chicken broth"", ""carrots"", ""beans"", ""parsley"", ""lemon peel""]","[""4 c. chicken broth"", ""1/2 c. thinly sliced carrots"", ""1/2 c. thinly sliced celery"", ""2 Tbsp. lemon juice"", ""1/2 tsp. lemon peel"", ""3 c. drained"", ""cooked white beans"", ""2 Tbsp. chopped parsley"", ""1/8 tsp. pepper""]","{'calories': 141.0, 'Total fats': 2.64, 'Carbohydrate': 23.9, 'Fiber': 7.0, 'Protein': 6.07, 'Cholesterol': 2.0, 'Calcium': 53.0, 'Iron': 2.22, 'Magnesium': 0, 'Potassium': 491, 'Sodium': 824.0, 'Vitamin C': 632.2}",141.0,2.64,23.9,7.0,6.07,2.0,53.0,2.22,0.0,491.0,824.0,632.2
Chicken And Rice Bake,"[""campbell's condensed cream of chicken"", ""pepper"", ""mushrooms"", ""long grain rice"", ""water"", ""onions"", ""paprika"", ""chicken""]","[""1 can Campbell's condensed cream of chicken and broccoli soup"", ""1 1/2 c. water"", ""3/4 c. uncooked long grain rice"", ""1 1/2 c. sliced mushrooms"", ""1 (2.8 oz.) can Durkee French fried onions"", ""4 chicken breast halves"", ""paprika"", ""pepper""]","{'calories': 391.0, 'Total fats': 3.4000000000000004, 'Carbohydrate': 26.990000000000002, 'Fiber': 3.0, 'Protein': 25.509999999999998, 'Cholesterol': 53.0, 'Calcium': 27.0, 'Iron': 1.3699999999999999, 'Magnesium': 17.0, 'Potassium': 263.0, 'Sodium': 990.0, 'Vitamin C': 8.2}",391.0,3.4000000000000004,26.990000000000002,3.0,25.509999999999998,53.0,27.0,1.3699999999999999,17.0,263.0,990.0,8.2
Yellow Squash Patties,"[""egg"", ""crackers"", ""onion"", ""shredded cheese"", ""margarine""]","[""6 to 8 squash"", ""1 medium onion"", ""chopped"", ""1 stick margarine"", ""melted"", ""1 egg"", ""saltine crackers"", ""1 c. shredded cheese""]","{'calories': 2338, 'Total fats': 153.18, 'Carbohydrate': 185.7, 'Fiber': 8.399999999999999, 'Protein': 57.31, 'Cholesterol': 121.0, 'Calcium': 144.0, 'Iron': 3.88, 'Magnesium': 0, 'Potassium': 110.0, 'Sodium': 2963.0, 'Vitamin C': 0.0}",2338.0,153.18,185.7,8.399999999999999,57.31,121.0,144.0,3.88,0.0,110.0,2963.0,0.0
Tangy Baked Chicken,"[""pepper"", ""dressing"", ""red pepper"", ""skinless"", ""mustard"", ""worcestershire sauce""]","[""4 skinless"", ""boneless chicken breasts"", ""1/8 tsp. red pepper (or less)"", ""1/4 tsp. pepper"", ""1/4 c. Catalina dressing"", ""1 Tbsp. Dijon mustard"", ""1 tsp. Worcestershire sauce""]","{'calories': 767, 'Total fats': 57.410000000000004, 'Carbohydrate': 59.83, 'Fiber': 6.1, 'Protein': 30.32, 'Cholesterol': 111.7, 'Calcium': 352.94, 'Iron': 7.884, 'Magnesium': 87.2, 'Potassium': 1280, 'Sodium': 4360.8, 'Vitamin C': 19.8}",767.0,57.410000000000004,59.83,6.1,30.32,111.7,352.94,7.884,87.2,1280.0,4360.8,19.8
Cold Day Soup,"[""celery salt"", ""frozen corn"", ""sweet onion"", ""tomatoes"", ""tomato paste"", ""stalks celery"", ""onion powder"", ""basil"", ""parsley"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/3 sweet onion"", ""chopped coarsely"", ""3 cans plain stewed tomatoes"", ""1/2 small can tomato paste"", ""3 stalks celery"", ""chopped"", ""1 c. frozen corn"", ""1/2 tsp. onion powder"", ""1 tsp. seasoned salt"", ""1/2 tsp. celery salt"", ""2 Tbsp. parsley"", ""1 tsp. crushed basil""]","{'calories': 2027.0, 'Total fats': 38.8, 'Carbohydrate': 1490.75, 'Fiber': 5.8, 'Protein': 30.74, 'Cholesterol': 120.0, 'Calcium': 126.0, 'Iron': 6.0200000000000005, 'Magnesium': 17.0, 'Potassium': 125, 'Sodium': 73087.0, 'Vitamin C': 26.9}",2027.0,38.8,1490.75,5.8,30.74,120.0,126.0,6.0200000000000005,17.0,125.0,73087.0,26.9
Oven-Browned Potatoes,"[""parmesan cheese"", ""garlic powder"", ""margarine"", ""bread crumbs"", ""baking potatoes""]","[""4 medium baking potatoes"", ""peeled"", ""halved lengthwise"", ""1/3 c. margarine or butter"", ""1/2 tsp. garlic powder"", ""2 Tbsp. grated Parmesan cheese"", ""2 Tbsp. dry bread crumbs""]","{'calories': 1973, 'Total fats': 121.99999999999999, 'Carbohydrate': 258.45, 'Fiber': 8.2, 'Protein': 48.620000000000005, 'Cholesterol': 133.0, 'Calcium': 1238.0, 'Iron': 1.6800000000000002, 'Magnesium': 25, 'Potassium': 410.0, 'Sodium': 3364.0, 'Vitamin C': 12.7}",1973.0,121.99999999999999,258.45,8.2,48.620000000000005,133.0,1238.0,1.6800000000000002,25.0,410.0,3364.0,12.7
Italian Roasted Potatoes,"[""potatoes"", ""oil"", ""chicken bouillon"", ""stalks celery"", ""onion"", ""parsley"", ""paprika"", ""garlic"", ""salt""]","[""6 potatoes"", ""1/2 onion"", ""sliced"", ""2 stalks celery"", ""chopped"", ""1 Tbsp. parsley"", ""minced"", ""3 cloves garlic"", ""minced"", ""1 Tbsp. chicken bouillon"", ""paprika"", ""salt and pepper"", ""1/4 c. oil""]","{'calories': 548.0, 'Total fats': 0.78, 'Carbohydrate': 1444.85, 'Fiber': 5.5, 'Protein': 13.84, 'Cholesterol': 0.0, 'Calcium': 733.0, 'Iron': 4.58, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39821.0, 'Vitamin C': 106.4}",548.0,0.78,1444.85,5.5,13.84,0.0,733.0,4.58,16.0,419.0,39821.0,106.4
Sausage Bean Supper,"[""tomatoes"", ""salt"", ""pepper"", ""onion"", ""water"", ""celery"", ""pork sausage"", ""beans"", ""green pepper"", ""tomato sauce""]","[""1 c. dried lima beans"", ""3 c. water"", ""1 lb. pork sausage"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1/4 c. chopped green pepper"", ""1 (16 oz.) can whole tomatoes"", ""chopped coarsely"", ""1/2 c. tomato sauce"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 825.0, 'Total fats': 33.22, 'Carbohydrate': 1425.47, 'Fiber': 9.200000000000001, 'Protein': 36.18, 'Cholesterol': 88.0, 'Calcium': 52.0, 'Iron': 6.2299999999999995, 'Magnesium': 25, 'Potassium': 792, 'Sodium': 41496.0, 'Vitamin C': 85.3}",825.0,33.22,1425.47,9.200000000000001,36.18,88.0,52.0,6.2299999999999995,25.0,792.0,41496.0,85.3
Saucy Beef,"[""frozen vegetables"", ""instant gravy mix"", ""lemon juice"", ""currant jelly"", ""stew meat"", ""water""]","[""1 c. water"", ""3 Tbsp. currant jelly"", ""2 Tbsp. lemon juice"", ""1 pkg. frozen vegetables"", ""1 pkg. instant gravy mix"", ""1 lb. stew meat""]","{'calories': 2641.0, 'Total fats': 28.54, 'Carbohydrate': 151.59, 'Fiber': 5.1, 'Protein': 34.2, 'Cholesterol': 80.0, 'Calcium': 266.0, 'Iron': 9.56, 'Magnesium': 53.0, 'Potassium': 537, 'Sodium': 5812.0, 'Vitamin C': 27.0}",2641.0,28.54,151.59,5.1,34.2,80.0,266.0,9.56,53.0,537.0,5812.0,27.0
Stew E Z,"[""potatoes"", ""tomatoes"", ""onion"", ""stew meat"", ""carrots"", ""beef""]","[""2 lb. stew meat"", ""potatoes"", ""carrots"", ""onion"", ""1 small can tomatoes"", ""beef or chicken bouillon (if wanted)""]","{'calories': 709.0, 'Total fats': 17.36, 'Carbohydrate': 87.76, 'Fiber': 6.3, 'Protein': 53.01, 'Cholesterol': 107.0, 'Calcium': 56.0, 'Iron': 10.56, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 978.0, 'Vitamin C': 25.9}",709.0,17.36,87.76,6.3,53.01,107.0,56.0,10.56,16.0,740.0,978.0,25.9
Sausage Breakfast Bake,"[""brown and serve sausage"", ""oil"", ""eggs"", ""pancake mix"", ""milk"", ""apple rings""]","[""2 c. pancake mix"", ""1 1/4 c. milk"", ""2 eggs"", ""2 Tbsp. oil"", ""1 (14 oz.) jar spiced apple rings"", ""1 (8 oz.) pkg. brown and serve sausage links""]","{'calories': 1636.0, 'Total fats': 68.80999999999999, 'Carbohydrate': 220.37999999999997, 'Fiber': 16.0, 'Protein': 32.230000000000004, 'Cholesterol': 93.0, 'Calcium': 293.0, 'Iron': 5.140000000000001, 'Magnesium': 14.0, 'Potassium': 504, 'Sodium': 1671.0, 'Vitamin C': 3.0}",1636.0,68.80999999999999,220.37999999999997,16.0,32.230000000000004,93.0,293.0,5.140000000000001,14.0,504.0,1671.0,3.0
Savory Pork Chops,"[""cream of mushroom soup"", ""egg noodles"", ""coarse ground black pepper"", ""beef bouillon"", ""center""]","[""6 to 8 center cut pork chops"", ""1 (10 oz.) can cream of mushroom soup"", ""1 (10 oz.) can beef bouillon"", ""1/8 tsp. coarse ground black pepper"", ""1 (8 oz.) box medium egg noodles or 3 c. cooked rice""]","{'calories': 562.0, 'Total fats': 13.129999999999999, 'Carbohydrate': 76.27, 'Fiber': 1.2, 'Protein': 32.87, 'Cholesterol': 127.0, 'Calcium': 92.0, 'Iron': 1.8900000000000001, 'Magnesium': 21.0, 'Potassium': 307, 'Sodium': 596.0, 'Vitamin C': 2.2}",562.0,13.129999999999999,76.27,1.2,32.87,127.0,92.0,1.8900000000000001,21.0,307.0,596.0,2.2
Baked Stew,"[""potatoes"", ""sugar"", ""pepper"", ""lean stew"", ""mushrooms"", ""celery"", ""carrots"", ""onions"", ""tapioca"", ""salt""]","[""2 lb. lean stew"", ""2 c. onions"", ""diced"", ""2 c. potatoes"", ""quartered"", ""2 c. carrots"", ""cut in chunks"", ""2 c. celery"", ""cut large"", ""1 (4 oz.) can mushrooms"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""5 Tbsp. tapioca"", ""1 tsp. sugar"", ""3 c. V-8 juice""]","{'calories': 989.0, 'Total fats': 4.07, 'Carbohydrate': 1550.3, 'Fiber': 7.000000000000001, 'Protein': 26.95, 'Cholesterol': 66.0, 'Calcium': 75.0, 'Iron': 4.07, 'Magnesium': 45.0, 'Potassium': 1318.0, 'Sodium': 39578.0, 'Vitamin C': 34.099999999999994}",989.0,4.07,1550.3,7.000000000000001,26.95,66.0,75.0,4.07,45.0,1318.0,39578.0,34.099999999999994
Love Stuffed Mushrooms,"[""sesame seed"", ""mushroom stems"", ""ground pepper"", ""egg"", ""soy sauce"", ""water chestnuts"", ""green onions"", ""mushrooms"", ""shrimp"", ""sausage"", ""salt""]","[""25 to 30 mushrooms (medium to large size)"", ""1/2 lb. breakfast sausage"", ""1/4 c. minced water chestnuts"", ""1/2 c. minced green onions"", ""1 small can shrimp (broken pieces)"", ""1 egg"", ""1 tsp. soy sauce"", ""1/2 tsp. salt"", ""ground pepper"", ""chopped mushroom stems"", ""sesame seed""]","{'calories': 1118.0, 'Total fats': 48.870000000000005, 'Carbohydrate': 1459.35, 'Fiber': 11.700000000000001, 'Protein': 41.099999999999994, 'Cholesterol': 184.0, 'Calcium': 292.0, 'Iron': 6.82, 'Magnesium': 107, 'Potassium': 1075.0, 'Sodium': 47594.0, 'Vitamin C': 27.6}",1118.0,48.870000000000005,1459.35,11.700000000000001,41.099999999999994,184.0,292.0,6.82,107.0,1075.0,47594.0,27.6
Boogie Dove,"[""bacon"", ""lemon pepper"", ""water"", ""dove breasts"", ""garlic"", ""worcestershire sauce""]","[""20 dove breasts"", ""8 1/2 c. Worcestershire sauce"", ""lemon pepper"", ""2 qt. water"", ""garlic spread"", ""bacon""]","{'calories': 1109.0, 'Total fats': 60.540000000000006, 'Carbohydrate': 64.73, 'Fiber': 0.0, 'Protein': 56.36, 'Cholesterol': 214.0, 'Calcium': 794.0, 'Iron': 11.02, 'Magnesium': 39, 'Potassium': 1050, 'Sodium': 26605.0, 'Vitamin C': 95.8}",1109.0,60.540000000000006,64.73,0.0,56.36,214.0,794.0,11.02,39.0,1050.0,26605.0,95.8
Hanky Pankies,"[""cocktail size rye bread"", ""velveeta cheese"", ""oregano"", ""basil"", ""hot sausage"", ""ground beef""]","[""1 lb. hot sausage"", ""1/2 lb. ground beef"", ""1/2 to 3/4 lb. Mexican Velveeta cheese"", ""1/2 tsp. basil"", ""1/2 tsp. oregano"", ""1 pkg. cocktail size rye bread""]","{'calories': 865.0, 'Total fats': 52.97, 'Carbohydrate': 55.599999999999994, 'Fiber': 2.1, 'Protein': 39.83, 'Cholesterol': 156.0, 'Calcium': 567.0, 'Iron': 4.04, 'Magnesium': 17.0, 'Potassium': 335.0, 'Sodium': 2234.0, 'Vitamin C': 0.2}",865.0,52.97,55.599999999999994,2.1,39.83,156.0,567.0,4.04,17.0,335.0,2234.0,0.2
Carrot Raisin Salad,"[""sour cream"", ""sugar"", ""lemon juice"", ""lemon zest"", ""pecans"", ""raisins"", ""carrots"", ""mayonnaise"", ""salt""]","[""4 large carrots"", ""peeled and grated"", ""1/2 c. raisins"", ""1/2 c. coarsely chopped pecans or walnuts"", ""2 tsp. grated lemon zest"", ""1 Tbsp. lemon juice"", ""3/4 tsp. salt"", ""1/4 c. sugar"", ""1/2 c. sour cream"", ""1/2 c. mayonnaise""]","{'calories': 2461.0, 'Total fats': 175.45, 'Carbohydrate': 1542.29, 'Fiber': 20.700000000000003, 'Protein': 28.880000000000003, 'Cholesterol': 74.0, 'Calcium': 476.0, 'Iron': 4.6499999999999995, 'Magnesium': 36, 'Potassium': 1482.0, 'Sodium': 40441.0, 'Vitamin C': 34.0}",2461.0,175.45,1542.29,20.700000000000003,28.880000000000003,74.0,476.0,4.6499999999999995,36.0,1482.0,40441.0,34.0
Mayonnaise Potato Salad,"[""potatoes"", ""vinegar"", ""pepper"", ""onion"", ""celery"", ""mayonnaise"", ""mustard"", ""salt""]","[""2 lb. potatoes"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""2 Tbsp. vinegar"", ""1 onion"", ""diced"", ""1 c. celery"", ""chopped"", ""1/2 c. mayonnaise (if dry"", ""add more)"", ""1 Tbsp. Dijon mustard""]","{'calories': 1145.0, 'Total fats': 81.06, 'Carbohydrate': 1413.23, 'Fiber': 8.0, 'Protein': 17.18, 'Cholesterol': 38.0, 'Calcium': 100.0, 'Iron': 6.04, 'Magnesium': 69.0, 'Potassium': 642.0, 'Sodium': 41373.0, 'Vitamin C': 18.599999999999998}",1145.0,81.06,1413.23,8.0,17.18,38.0,100.0,6.04,69.0,642.0,41373.0,18.599999999999998
Cheese Surprise,"[""biscuit"", ""butter"", ""grated cheese""]","[""1 biscuit (per person)"", ""1 Tbsp. grated cheese (per person)"", ""1 Tbsp. butter""]","{'calories': 759.0, 'Total fats': 50.0, 'Carbohydrate': 35.65, 'Fiber': 2.5, 'Protein': 49.18, 'Cholesterol': 153.0, 'Calcium': 1624.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2960.0, 'Vitamin C': 4.2}",759.0,50.0,35.65,2.5,49.18,153.0,1624.0,3.67,0.0,0.0,2960.0,4.2
Asparagus Croquettes,"[""egg"", ""eggs"", ""water"", ""flour"", ""cracker crumbs"", ""asparagus"", ""milk"", ""butter"", ""salt""]","[""1 1/2 c. canned asparagus"", ""1 tsp. salt"", ""4 Tbsp. flour"", ""2 Tbsp. water"", ""1/2 c. cracker crumbs"", ""1 egg"", ""slightly beaten"", ""1 c. milk"", ""scalded"", ""3 Tbsp. butter or butter substitute"", ""3 hard-cooked eggs"", ""chopped""]","{'calories': 1177.0, 'Total fats': 59.629999999999995, 'Carbohydrate': 1469.8, 'Fiber': 9.299999999999999, 'Protein': 21.19, 'Cholesterol': 59.0, 'Calcium': 380.0, 'Iron': 3.62, 'Magnesium': 0, 'Potassium': 494, 'Sodium': 39702.0, 'Vitamin C': 4.2}",1177.0,59.629999999999995,1469.8,9.299999999999999,21.19,59.0,380.0,3.62,0.0,494.0,39702.0,4.2
Ground Beef Supreme Casserole,"[""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""egg noodles"", ""milk"", ""ground beef"", ""potato chips""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1 pkg. (8 oz.) flat egg noodles"", ""cooked"", ""1 can cream of mushroom soup"", ""1/2 c. milk"", ""1/2 c. Cheddar cheese"", ""1/2 c. potato chips""]","{'calories': 1063.0, 'Total fats': 34.42, 'Carbohydrate': 140.24999999999997, 'Fiber': 3.5, 'Protein': 44.019999999999996, 'Cholesterol': 166.0, 'Calcium': 216.0, 'Iron': 6.420000000000001, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 771.0, 'Vitamin C': 0.5}",1063.0,34.42,140.24999999999997,3.5,44.019999999999996,166.0,216.0,6.420000000000001,0.0,117.0,771.0,0.5
White Bean Soup,"[""oil"", ""white beans"", ""lean salt"", ""onion"", ""water""]","[""2 lb. white beans"", ""about 2 lb. lean salt meat"", ""water"", ""seasonings (onion and garlic only)"", ""about 1/4 c. oil""]","{'calories': 539.0, 'Total fats': 8.28, 'Carbohydrate': 94.58, 'Fiber': 3.6999999999999997, 'Protein': 21.509999999999998, 'Cholesterol': 29.0, 'Calcium': 101.0, 'Iron': 5.24, 'Magnesium': 20, 'Potassium': 168, 'Sodium': 816.0, 'Vitamin C': 3.2}",539.0,8.28,94.58,3.6999999999999997,21.509999999999998,29.0,101.0,5.24,20.0,168.0,816.0,3.2
Cryin' Again Onion Rings,"[""flour"", ""egg"", ""salt"", ""milk""]","[""1 c. milk"", ""1/2 c. flour or pancake mix"", ""1 egg"", ""salt and pepper""]","{'calories': 580.0, 'Total fats': 32.13, 'Carbohydrate': 1393.1200000000001, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 47.0, 'Calcium': 232, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39532.0, 'Vitamin C': 0.0}",580.0,32.13,1393.1200000000001,3.2,10.16,47.0,232.0,0.0,0.0,117.0,39532.0,0.0
Shahi Pilaf,"[""basmati rice"", ""pistachios"", ""cinnamon"", ""cloves"", ""cardamon"", ""raisins"", ""bay leaves"", ""almonds"", ""butter"", ""salt""]","[""4 c. basmati rice"", ""1 stick butter or clarified butter"", ""cinnamon stick"", ""crushed"", ""2 bay leaves"", ""6 pods cardamon"", ""6 cloves"", ""1 tsp. salt"", ""2 Tbsp. raisins"", ""2 Tbsp. pistachios"", ""2 Tbsp. almonds""]","{'calories': 2620.0, 'Total fats': 114.45, 'Carbohydrate': 1612.27, 'Fiber': 62.7, 'Protein': 54.85, 'Cholesterol': 0.0, 'Calcium': 1122.0, 'Iron': 22.64, 'Magnesium': 295, 'Potassium': 1772.0, 'Sodium': 40541.0, 'Vitamin C': 11.0}",2620.0,114.45,1612.27,62.7,54.85,0.0,1122.0,22.64,295.0,1772.0,40541.0,11.0
Stuffed Pepper Wedges,"[""tomato"", ""parmesan cheese"", ""sweet yellow pepper"", ""black olives"", ""parsley"", ""sweet red pepper"", ""garlic"", ""sweet green pepper"", ""olive oil""]","[""3 tsp. olive oil"", ""1 large sweet red pepper"", ""1 large sweet green pepper"", ""1 large sweet yellow pepper"", ""1 large tomato"", ""seeded and diced"", ""1/4 c. black olives"", ""2 cloves garlic"", ""finely chopped"", ""3 Tbsp. Parmesan cheese"", ""1 Tbsp. chopped parsley""]","{'calories': 1538.0, 'Total fats': 132.53, 'Carbohydrate': 52.58, 'Fiber': 0.9, 'Protein': 42.33, 'Cholesterol': 100, 'Calcium': 1875.0, 'Iron': 0.75, 'Magnesium': 9, 'Potassium': 164, 'Sodium': 2181.0, 'Vitamin C': 179.5}",1538.0,132.53,52.58,0.9,42.33,100.0,1875.0,0.75,9.0,164.0,2181.0,179.5
Fried Mushrooms,"[""pepper"", ""eggs"", ""italian seasoned breadcrumbs"", ""tartar sauce"", ""mushrooms"", ""all-purpose"", ""water"", ""vegetable oil"", ""salt""]","[""1/2 c. all-purpose flour"", ""1/8 tsp. salt"", ""1/8 tsp. pepper"", ""3 eggs"", ""beaten"", ""1 1/2 tsp. vegetable oil"", ""1 1/2 tsp. water"", ""32 large fresh mushrooms"", ""1 c. Italian seasoned breadcrumbs"", ""vegetable oil"", ""Tartar Sauce (recipe follows)""]","{'calories': 2008.0, 'Total fats': 150.68, 'Carbohydrate': 1566.46, 'Fiber': 11.0, 'Protein': 33.58, 'Cholesterol': 19.0, 'Calcium': 382.0, 'Iron': 13.31, 'Magnesium': 32.7, 'Potassium': 627.0, 'Sodium': 41458.0, 'Vitamin C': 2.3}",2008.0,150.68,1566.46,11.0,33.58,19.0,382.0,13.31,32.7,627.0,41458.0,2.3
Salisbury Steak Bake,"[""egg"", ""black pepper"", ""onion"", ""mushroom soup"", ""ground chuck"", ""bread crumbs""]","[""1 1/2 lb. ground chuck"", ""1 can mushroom soup"", ""1/2 c. dry bread crumbs"", ""1 egg"", ""slightly beaten"", ""1/4 c. chopped onion"", ""black pepper (taste)""]","{'calories': 1309.0, 'Total fats': 47.64, 'Carbohydrate': 359.79999999999995, 'Fiber': 55.10000000000001, 'Protein': 26.080000000000005, 'Cholesterol': 77.0, 'Calcium': 192.0, 'Iron': 5.15, 'Magnesium': 8, 'Potassium': 222.0, 'Sodium': 1281.0, 'Vitamin C': 1.5}",1309.0,47.64,359.79999999999995,55.10000000000001,26.080000000000005,77.0,192.0,5.15,8.0,222.0,1281.0,1.5
Mini-Cheesecakes,"[""sugar"", ""vanilla"", ""nilla wafers"", ""eggs"", ""cream cheese"", ""cherry pie filling""]","[""Nilla wafers"", ""2 (8 oz.) pkg. cream cheese"", ""softened"", ""1/2 c. sugar"", ""1 tsp. vanilla"", ""2 eggs"", ""1 can cherry pie filling""]","{'calories': 2059, 'Total fats': 96.71000000000001, 'Carbohydrate': 288.02, 'Fiber': 3.4, 'Protein': 22.07, 'Cholesterol': 228.0, 'Calcium': 364.0, 'Iron': 1.4200000000000002, 'Magnesium': 16, 'Potassium': 508.0, 'Sodium': 997.0, 'Vitamin C': 1.6}",2059.0,96.71000000000001,288.02,3.4,22.07,228.0,364.0,1.4200000000000002,16.0,508.0,997.0,1.6
Second Time Around Potatoes,"[""cold baked potatoes"", ""amount of cooking oil"", ""parsley""]","[""cold baked potatoes"", ""small amount of cooking oil"", ""parsley flakes"", ""garlic powder or garlic powder and a little oregano""]","{'calories': 237, 'Total fats': 3.3400000000000003, 'Carbohydrate': 52.32, 'Fiber': 3.1, 'Protein': 3.21, 'Cholesterol': 0, 'Calcium': 8, 'Iron': 0.89, 'Magnesium': 60, 'Potassium': 860, 'Sodium': 297, 'Vitamin C': 27.799999999999997}",237.0,3.3400000000000003,52.32,3.1,3.21,0.0,8.0,0.89,60.0,860.0,297.0,27.799999999999997
Armadillo Stew,"[""armadillo"", ""rock"", ""salt""]","[""1 armadillo"", ""1 large rock"", ""salt and pepper""]","{'calories': 671.0, 'Total fats': 32.239999999999995, 'Carbohydrate': 1395.1, 'Fiber': 4.7, 'Protein': 32.73, 'Cholesterol': 76.0, 'Calcium': 109.0, 'Iron': 3.62, 'Magnesium': 27, 'Potassium': 393, 'Sodium': 39725.0, 'Vitamin C': 0.0}",671.0,32.239999999999995,1395.1,4.7,32.73,76.0,109.0,3.62,27.0,393.0,39725.0,0.0
Ole Man'S Honey,"[""pineapple"", ""sugar"", ""apples""]","[""5 c. apples"", ""chopped"", ""5 c. pears"", ""chopped"", ""8 c. sugar"", ""1 lg. can crushed pineapple""]","{'calories': 429.0, 'Total fats': 0.0, 'Carbohydrate': 192.6, 'Fiber': 6.4, 'Protein': 0.41, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 0.79, 'Magnesium': 0, 'Potassium': 107, 'Sodium': 18.0, 'Vitamin C': 2.0}",429.0,0.0,192.6,6.4,0.41,0.0,44.0,0.79,0.0,107.0,18.0,2.0
Lima Bean Casserole(Given To Me By A Friend.)  ,"[""frozen lima beans"", ""cheddar cheese"", ""onion"", ""celery soup"", ""bread crumbs"", ""butter"", ""green pepper""]","[""2 pkg. frozen lima beans"", ""1 can celery soup (not diluted)"", ""1 medium onion"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""1 stick butter"", ""6 to 8 oz. Cheddar cheese"", ""grated"", ""toasted bread crumbs""]","{'calories': 1082.0, 'Total fats': 21.299999999999997, 'Carbohydrate': 143.61, 'Fiber': 11.7, 'Protein': 20.81, 'Cholesterol': 46.0, 'Calcium': 113.0, 'Iron': 6.819999999999999, 'Magnesium': 14.0, 'Potassium': 263.0, 'Sodium': 1505.0, 'Vitamin C': 89.7}",1082.0,21.299999999999997,143.61,11.7,20.81,46.0,113.0,6.819999999999999,14.0,263.0,1505.0,89.7
Do Not Peek,"[""onion soup"", ""mushroom soup"", ""cream of celery soup"", ""milk"", ""rice"", ""butter"", ""chicken""]","[""1 c. raw rice"", ""4 Tbsp. melted butter"", ""1/2 (soup) can milk"", ""1 large chicken"", ""1 can mushroom soup"", ""1 can cream of celery soup"", ""1 pkg. dry onion soup""]","{'calories': 549.0, 'Total fats': 17.61, 'Carbohydrate': 58.79, 'Fiber': 6.1000000000000005, 'Protein': 39.019999999999996, 'Cholesterol': 89.0, 'Calcium': 371.0, 'Iron': 4.119999999999999, 'Magnesium': 21, 'Potassium': 432, 'Sodium': 1491.0, 'Vitamin C': 11.600000000000001}",549.0,17.61,58.79,6.1000000000000005,39.019999999999996,89.0,371.0,4.119999999999999,21.0,432.0,1491.0,11.600000000000001
Grated Potato Crust With Ham Filling,"[""potatoes"", ""egg"", ""nutmeg"", ""eggs"", ""onion"", ""flour"", ""paprika"", ""broccoli"", ""grated cheese"", ""light cream"", ""salt""]","[""4 c. grated potatoes"", ""1/2 c. grated onion"", ""1 beaten egg"", ""1/4 c. flour"", ""1 c. chopped"", ""cooked ham"", ""1 (10 oz.) frozen"", ""thawed"", ""drained"", ""chopped broccoli"", ""3 eggs"", ""1 c. light cream"", ""pinch of nutmeg"", ""salt and pepper to taste"", ""1/2 c. grated cheese"", ""dash of paprika""]","{'calories': 5725.0, 'Total fats': 203.78, 'Carbohydrate': 1536.08, 'Fiber': 12.899999999999999, 'Protein': 69.19, 'Cholesterol': 211.0, 'Calcium': 1517.0, 'Iron': 5.07, 'Magnesium': 16.0, 'Potassium': 806.0, 'Sodium': 42525.0, 'Vitamin C': 18.2}",5725.0,203.78,1536.08,12.899999999999999,69.19,211.0,1517.0,5.07,16.0,806.0,42525.0,18.2
Sunshine Chicken,"[""pepper"", ""curry powder"", ""brown sugar"", ""water"", ""orange juice"", ""parsley"", ""rice"", ""dry mustard"", ""chicken"", ""salt""]","[""2 to 3 tsp. curry powder"", ""1 1/4 tsp. salt (optional)"", ""1/4 tsp. pepper"", ""6 chicken breast halves"", ""boned and skinned"", ""1 1/2 c. orange juice"", ""1 c. rice"", ""3/4 c. water"", ""1 Tbsp. brown sugar"", ""1 tsp. dry mustard"", ""chopped parsley""]","{'calories': 778.0, 'Total fats': 7.6000000000000005, 'Carbohydrate': 1483.3, 'Fiber': 5.699999999999999, 'Protein': 29.95, 'Cholesterol': 45.0, 'Calcium': 237.0, 'Iron': 3.4699999999999998, 'Magnesium': 58.0, 'Potassium': 338, 'Sodium': 41052.0, 'Vitamin C': 27.9}",778.0,7.6000000000000005,1483.3,5.699999999999999,29.95,45.0,237.0,3.4699999999999998,58.0,338.0,41052.0,27.9
Pork Chops And Rice For Two,"[""rice"", ""center"", ""onion"", ""tomatoes""]","[""2 center cut pork chops"", ""at least 1/2-inch thick"", ""1 medium onion"", ""sliced 1/4-inch thick"", ""1 (16 oz.) can tomatoes"", ""1/4 c. rice""]","{'calories': 595, 'Total fats': 12.829999999999998, 'Carbohydrate': 86.64, 'Fiber': 3.6999999999999997, 'Protein': 33.07, 'Cholesterol': 52.0, 'Calcium': 58.0, 'Iron': 6.0, 'Magnesium': 21.0, 'Potassium': 307, 'Sodium': 1273, 'Vitamin C': 4.2}",595.0,12.829999999999998,86.64,3.6999999999999997,33.07,52.0,58.0,6.0,21.0,307.0,1273.0,4.2
Chicken And Veg Medley,"[""chicken bouillon"", ""onion powder"", ""water"", ""thin strips summer squash"", ""thyme"", ""thin strips zucchini"", ""thin strips carrots"", ""vegetable oil"", ""thin strips red bell pepper""]","[""4 skinned"", ""boneless chicken breast halves"", ""1 Tbsp. vegetable oil"", ""1/2 c. water"", ""2 tsp. chicken bouillon or two cubes"", ""1/2 tsp. thyme leaves"", ""1/4 tsp. onion powder"", ""1 c. thin strips carrots"", ""1 c. thin strips red bell pepper"", ""1 c. thin strips summer squash"", ""1 c. thin strips zucchini""]","{'calories': 2195.0, 'Total fats': 151.726, 'Carbohydrate': 183.27, 'Fiber': 5.36, 'Protein': 22.286, 'Cholesterol': 144.0, 'Calcium': 229.36, 'Iron': 5.483, 'Magnesium': 64.0, 'Potassium': 765.0, 'Sodium': 1995.0, 'Vitamin C': 151.6}",2195.0,151.726,183.27,5.36,22.286,144.0,229.36,5.483,64.0,765.0,1995.0,151.6
Easy Casserole,"[""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""ham"", ""milk"", ""elbow macaroni""]","[""1 can cream of mushroom soup"", ""1 c. elbow macaroni (uncooked)"", ""1 c. milk"", ""1 c. grated Cheddar cheese"", ""1 Tbsp. onion"", ""1 c. diced ham""]","{'calories': 881.0, 'Total fats': 10.66, 'Carbohydrate': 146.32999999999998, 'Fiber': 7.2, 'Protein': 48.36, 'Cholesterol': 73.0, 'Calcium': 170.0, 'Iron': 21.06, 'Magnesium': 20, 'Potassium': 488, 'Sodium': 1835.0, 'Vitamin C': 0.5}",881.0,10.66,146.32999999999998,7.2,48.36,73.0,170.0,21.06,20.0,488.0,1835.0,0.5
Goup,"[""potatoes"", ""tomato soup"", ""lean ground beef"", ""water"", ""onions"", ""parsley"", ""rice"", ""salt""]","[""Minute rice"", ""sliced raw potatoes"", ""lean ground beef"", ""salt and pepper"", ""onions"", ""1 can tomato soup"", ""1/2 can water"", ""parsley""]","{'calories': 445.0, 'Total fats': 9.65, 'Carbohydrate': 1393.26, 'Fiber': 4.5, 'Protein': 26.86, 'Cholesterol': 62.0, 'Calcium': 59.0, 'Iron': 5.26, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 39841.0, 'Vitamin C': 28.9}",445.0,9.65,1393.26,4.5,26.86,62.0,59.0,5.26,25.0,590.0,39841.0,28.9
Beef Jerky,"[""black pepper"", ""steak sauce"", ""soy sauce"", ""tabasco sauce"", ""brown sugar"", ""sliced meat"", ""barbecue sauce"", ""smoke flavor"", ""salt""]","[""4 Tbsp. barbecue sauce"", ""4 Tbsp. A.1. steak sauce"", ""1 Tbsp. smoke flavor"", ""1 Tbsp. salt"", ""1 1/2 Tbsp. brown sugar"", ""3/4 Tbsp. black pepper"", ""1 Tbsp. soy sauce"", ""1 Tbsp. m.s.g."", ""1 Tbsp. Tabasco sauce"", ""3 lb. sliced meat""]","{'calories': 897.0, 'Total fats': 12.47, 'Carbohydrate': 1671.94, 'Fiber': 45.3, 'Protein': 27.7, 'Cholesterol': 78.0, 'Calcium': 150.0, 'Iron': 5.51, 'Magnesium': 123, 'Potassium': 1252, 'Sodium': 47883.0, 'Vitamin C': 7.999999999999999}",897.0,12.47,1671.94,45.3,27.7,78.0,150.0,5.51,123.0,1252.0,47883.0,7.999999999999999
Marvelous Macaroons,"[""sugar"", ""flake coconut"", ""natural almonds"", ""egg whites"", ""almond extract"", ""salt""]","[""2 2/3 c. flake coconut"", ""2/3 c. sugar"", ""1/4 tsp. salt"", ""4 egg whites"", ""1 tsp. almond extract"", ""1 c. chopped natural almonds""]","{'calories': 1428.0, 'Total fats': 81.7, 'Carbohydrate': 1490.9, 'Fiber': 17.8, 'Protein': 34.25, 'Cholesterol': 0.0, 'Calcium': 289.0, 'Iron': 6.68, 'Magnesium': 49.0, 'Potassium': 494, 'Sodium': 39494.0, 'Vitamin C': 0.0}",1428.0,81.7,1490.9,17.8,34.25,0.0,289.0,6.68,49.0,494.0,39494.0,0.0
Baked Zucchini With Tomatoes,"[""zucchini"", ""tomatoes"", ""parmesan cheese"", ""onion"", ""freshly ground black pepper"", ""olive oil"", ""marjoram"", ""garlic"", ""green pepper""]","[""3 medium zucchini (about 3/4 lb.)"", ""3 ripe plum tomatoes (about 1/2 lb.)"", ""1 medium green pepper"", ""cored"", ""seeded and chopped"", ""1/2 c. finely chopped onion"", ""2 tsp. finely chopped garlic"", ""2 tsp. finely chopped marjoram or 1 tsp. dried"", ""freshly ground black pepper"", ""2 Tbsp. olive oil"", ""2 Tbsp. freshly grated Parmesan cheese""]","{'calories': 2874.0, 'Total fats': 136.79999999999998, 'Carbohydrate': 165.74, 'Fiber': 29.599999999999998, 'Protein': 63.089999999999996, 'Cholesterol': 102.0, 'Calcium': 2356.0, 'Iron': 14.430000000000001, 'Magnesium': 180, 'Potassium': 1718.0, 'Sodium': 2578.0, 'Vitamin C': 177.89999999999998}",2874.0,136.79999999999998,165.74,29.599999999999998,63.089999999999996,102.0,2356.0,14.430000000000001,180.0,1718.0,2578.0,177.89999999999998
Marinated Rotini Vegetable Salad,"[""oil"", ""corn"", ""salt"", ""pepper"", ""cherry tomatoes"", ""rotini"", ""dry mustard"", ""garlic powder"", ""olives"", ""tarragon vinegar"", ""zucchini"", ""dill weed""]","[""4 ears corn"", ""1 1/2 c. rotini"", ""cooked"", ""2 c. cherry tomatoes"", ""1 c. sliced zucchini (1 medium)"", ""1 c. pitted ripe olives"", ""1/3 c. tarragon vinegar"", ""1/4 c. oil"", ""1 to 2 tsp. dill weed"", ""1 1/2 tsp. salt"", ""1/2 tsp. dry mustard"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic powder""]","{'calories': 575.0, 'Total fats': 14.48, 'Carbohydrate': 1511.15, 'Fiber': 5.4, 'Protein': 5.3, 'Cholesterol': 0.0, 'Calcium': 84.0, 'Iron': 2.0300000000000002, 'Magnesium': 48, 'Potassium': 372.0, 'Sodium': 42610.0, 'Vitamin C': 13.0}",575.0,14.48,1511.15,5.4,5.3,0.0,84.0,2.0300000000000002,48.0,372.0,42610.0,13.0
Herb Scalloped Tomatoes,"[""sugar"", ""tomatoes"", ""black pepper"", ""nutmeg"", ""onion"", ""herb stuffing mix"", ""leaf oregano"", ""leaf rosemary"", ""butter"", ""salt""]","[""4 c. canned tomatoes"", ""cut up"", ""2 1/2 c. herb stuffing mix"", ""divided"", ""1 small onion"", ""chopped"", ""2 Tbsp. sugar"", ""1/2 tsp. salt"", ""1/2 tsp. nutmeg"", ""1/2 tsp. leaf oregano"", ""crumbled"", ""1/4 tsp. leaf rosemary"", ""crumbled"", ""1/4 tsp. black pepper"", ""1/4 c. butter""]","{'calories': 5872.0, 'Total fats': 108.46000000000001, 'Carbohydrate': 1803.85, 'Fiber': 90.9, 'Protein': 32.08, 'Cholesterol': 1.0, 'Calcium': 1737.0, 'Iron': 45.4, 'Magnesium': 310.0, 'Potassium': 1506.0, 'Sodium': 41155.0, 'Vitamin C': 6.5}",5872.0,108.46000000000001,1803.85,90.9,32.08,1.0,1737.0,45.4,310.0,1506.0,41155.0,6.5
Chicken Piccata,"[""dill sprigs"", ""butter"", ""chicken cutlets"", ""lemon juice""]","[""8 oz. chicken cutlets"", ""3/4 tsp. butter"", ""1/8 c. dry white vermouth"", ""1/8 c. lemon juice"", ""dill sprigs""]","{'calories': 471.0, 'Total fats': 2.5, 'Carbohydrate': 4.34, 'Fiber': 2.2, 'Protein': 23.76, 'Cholesterol': 56.0, 'Calcium': 82.0, 'Iron': 2.31, 'Magnesium': 37.1, 'Potassium': 385, 'Sodium': 894.0, 'Vitamin C': 30.3}",471.0,2.5,4.34,2.2,23.76,56.0,82.0,2.31,37.1,385.0,894.0,30.3
Fish And Loaves,"[""loaves"", ""fish""]","[""2 fish"", ""5 loaves""]","{'calories': 265, 'Total fats': 3.06, 'Carbohydrate': 51.0, 'Fiber': 2.0, 'Protein': 8.16, 'Cholesterol': 0.0, 'Calcium': 41.0, 'Iron': 2.94, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 531, 'Vitamin C': 0.0}",265.0,3.06,51.0,2.0,8.16,0.0,41.0,2.94,0.0,0.0,531.0,0.0
Spaghetti Parmesan,"[""spaghetti"", ""parmesan cheese"", ""water"", ""butter"", ""tomato sauce""]","[""2 lb. spaghetti"", ""5 oz. butter"", ""4 qt. water"", ""5 oz. Parmesan cheese"", ""2 c. tomato sauce""]","{'calories': 854.0, 'Total fats': 31.79, 'Carbohydrate': 94.86999999999999, 'Fiber': 6.4, 'Protein': 53.52, 'Cholesterol': 100.0, 'Calcium': 1224.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 2467.0, 'Vitamin C': 4.2}",854.0,31.79,94.86999999999999,6.4,53.52,100.0,1224.0,4.48,0.0,115.0,2467.0,4.2
Saucy Meatball Sandwich,"[""rolls"", ""egg"", ""pizza sauce"", ""mozzarella cheese"", ""onion"", ""cornstarch"", ""margarine"", ""garlic"", ""italian sausage"", ""green pepper""]","[""4 (6-inch) long French style rolls"", ""1 beaten egg"", ""1 lb. bulk Italian sausage"", ""1 small green pepper"", ""finely chopped"", ""1 small onion"", ""finely chopped"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. margarine"", ""1 (8 oz.) can pizza sauce"", ""1/2 tsp. cornstarch"", ""1/4 c. shredded Mozzarella cheese""]","{'calories': 3052, 'Total fats': 165.65999999999997, 'Carbohydrate': 308.84999999999997, 'Fiber': 8.3, 'Protein': 66.55999999999999, 'Cholesterol': 168.0, 'Calcium': 1547.0, 'Iron': 7.3, 'Magnesium': 31.0, 'Potassium': 499.0, 'Sodium': 3328.0, 'Vitamin C': 165.3}",3052.0,165.65999999999997,308.84999999999997,8.3,66.55999999999999,168.0,1547.0,7.3,31.0,499.0,3328.0,165.3
Happy Hour,"[""oil"", ""oyster crackers"", ""valley"", ""garlic powder"", ""dill weed""]","[""1 box oyster crackers"", ""1/2 pkg. Original Hidden Valley"", ""1/2 tsp. garlic powder"", ""1/2 tsp. dill weed"", ""3/4 c. oil""]","{'calories': 733, 'Total fats': 10.0, 'Carbohydrate': 240.3, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1130.0, 'Vitamin C': 0.0}",733.0,10.0,240.3,0.0,6.67,0.0,0.0,4.8,0.0,0.0,1130.0,0.0
Broccoli Rice Bake,"[""condensed cream"", ""onion"", ""water"", ""celery"", ""margarine"", ""broccoli"", ""rice""]","[""1/2 c. chopped celery"", ""1/2 c. margarine (1 stick)"", ""1/2 c. water"", ""1 (10 oz.) pkg. frozen chopped broccoli"", ""1/2 c. chopped onion"", ""1 can condensed cream of chicken soup"", ""1 (8 oz.) jar pasteurized processed cheese spread"", ""1 (7 oz.) pkg. precooked rice""]","{'calories': 1289.0, 'Total fats': 87.31, 'Carbohydrate': 107.89999999999998, 'Fiber': 7.800000000000001, 'Protein': 18.01, 'Cholesterol': 0.0, 'Calcium': 111.0, 'Iron': 6.38, 'Magnesium': 3.0, 'Potassium': 300.0, 'Sodium': 2374.0, 'Vitamin C': 3.0}",1289.0,87.31,107.89999999999998,7.800000000000001,18.01,0.0,111.0,6.38,3.0,300.0,2374.0,3.0
White Potatoes And Onions,"[""flour"", ""cooking oil"", ""white potatoes"", ""onions""]","[""3 lb. white potatoes"", ""2 medium onions"", ""sliced thin"", ""4 c. cooking oil"", ""1/2 c. flour""]","{'calories': 256.0, 'Total fats': 3.3200000000000003, 'Carbohydrate': 56.93, 'Fiber': 4.7, 'Protein': 4.15, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 1.51, 'Magnesium': 60.0, 'Potassium': 1061, 'Sodium': 117.0, 'Vitamin C': 41.5}",256.0,3.3200000000000003,56.93,4.7,4.15,0.0,34.0,1.51,60.0,1061.0,117.0,41.5
Hamburger Vegetable Soup,"[""potatoes"", ""cabbage"", ""bay leaf"", ""tomatoes"", ""onion"", ""water"", ""celery"", ""basil"", ""thyme"", ""carrots"", ""rice"", ""hamburg"", ""salt""]","[""1 lb. hamburg"", ""1 c. chopped onion"", ""1 c. cooked potatoes"", ""1 c. sliced celery"", ""1/4 c. rice"", ""2 tsp. salt"", ""1 bay leaf"", ""1/4 tsp. thyme"", ""1 c. carrots"", ""diced"", ""1 c. shredded cabbage"", ""2 c. tomatoes"", ""3 c. water"", ""1/4 tsp. basil""]","{'calories': 910.0, 'Total fats': 13.89, 'Carbohydrate': 1485.1399999999999, 'Fiber': 11.100000000000001, 'Protein': 32.08, 'Cholesterol': 29.0, 'Calcium': 233.0, 'Iron': 11.96, 'Magnesium': 52.0, 'Potassium': 1088, 'Sodium': 41265.0, 'Vitamin C': 28.7}",910.0,13.89,1485.1399999999999,11.100000000000001,32.08,29.0,233.0,11.96,52.0,1088.0,41265.0,28.7
Pork Vegetable Roast(Microwave)  ,"[""potatoes"", ""oregano"", ""tomatoes"", ""pepper"", ""pork roast"", ""onion"", ""garlic""]","[""1 (2 1/2 to 3 lb.) pork roast"", ""garlic salt"", ""pepper"", ""3 medium potatoes"", ""peeled and cut in eighths"", ""1 medium onion"", ""sliced"", ""1/2 tsp. oregano"", ""1 (14 1/2 oz.) can tomatoes with liquid""]","{'calories': 711.0, 'Total fats': 8.27, 'Carbohydrate': 110.3, 'Fiber': 3.6999999999999997, 'Protein': 39.56, 'Cholesterol': 79.0, 'Calcium': 704.0, 'Iron': 4.890000000000001, 'Magnesium': 41.0, 'Potassium': 769, 'Sodium': 783.0, 'Vitamin C': 98.2}",711.0,8.27,110.3,3.6999999999999997,39.56,79.0,704.0,4.890000000000001,41.0,769.0,783.0,98.2
Rice Napoli,"[""pack skim"", ""italian style dressing"", ""italian style tomatoes"", ""margarine"", ""brown rice"", ""olives"", ""garlic"", ""green pepper""]","[""1 Tbsp. margarine"", ""1 green pepper"", ""chopped"", ""1/2 c. sliced"", ""pitted"", ""ripe olives"", ""1 envelope Italian style dressing mix"", ""1 bag Success 10-Minute brown rice"", ""cooked"", ""1 c. shredded pack skim Mozzarella cheese"", ""1 garlic clove"", ""minced"", ""1 can Italian style tomatoes""]","{'calories': 1713.0, 'Total fats': 116.19, 'Carbohydrate': 118.16999999999999, 'Fiber': 7.6000000000000005, 'Protein': 33.330000000000005, 'Cholesterol': 67.0, 'Calcium': 1378.0, 'Iron': 1.2, 'Magnesium': 36, 'Potassium': 565.0, 'Sodium': 3318.0, 'Vitamin C': 165.3}",1713.0,116.19,118.16999999999999,7.6000000000000005,33.330000000000005,67.0,1378.0,1.2,36.0,565.0,3318.0,165.3
Avocado And Potato Salad Of Bacalao,"[""tomato"", ""bread"", ""potato"", ""salt"", ""eggs"", ""onion"", ""white vinegar"", ""bacalao"", ""olive oil"", ""avocado""]","[""1 1/3 lb. bacalao (salt-dried codfish)"", ""1 large potato"", ""cut into chunks and cooked"", ""1 medium onion"", ""minced"", ""1 small avocado"", ""peeled and cut into chunks"", ""1 large tomato"", ""seeded and cut into chunks"", ""3 hard-cooked eggs"", ""chopped"", ""1 c. olive oil"", ""1/2 c. white vinegar"", ""salt and pepper to taste"", ""French bread""]","{'calories': 2242.0, 'Total fats': 144.96, 'Carbohydrate': 1528.99, 'Fiber': 9.899999999999999, 'Protein': 32.99, 'Cholesterol': 86.0, 'Calcium': 150.0, 'Iron': 9.65, 'Magnesium': 13, 'Potassium': 395, 'Sodium': 40738.0, 'Vitamin C': 0.5}",2242.0,144.96,1528.99,9.899999999999999,32.99,86.0,150.0,9.65,13.0,395.0,40738.0,0.5
Curried Chicken Or Turkey,"[""oil"", ""curry powder"", ""green onions"", ""water chestnuts"", ""celery stalk"", ""rice"", ""flour"", ""sweet basil"", ""pineapple bits"", ""chicken broth"", ""paprika"", ""almonds"", ""chicken"", ""green pepper"", ""pimento""]","[""1/4 c. oil"", ""1 bunch green onions"", ""chopped"", ""1 small celery stalk"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 Tbsp. sliced almonds"", ""2 c. water chestnuts"", ""3 c. sliced chicken or turkey"", ""3 Tbsp. flour"", ""1 tsp. curry powder"", ""1 tsp. paprika"", ""1/2 tsp. sweet basil"", ""1 1/2 c. chicken broth"", ""1/4 c. pimento"", ""1 c. pineapple bits"", ""drained"", ""rice""]","{'calories': 1767.0, 'Total fats': 92.29, 'Carbohydrate': 136.57, 'Fiber': 31.299999999999997, 'Protein': 86.50999999999998, 'Cholesterol': 49.0, 'Calcium': 549.0, 'Iron': 9.77, 'Magnesium': 143.0, 'Potassium': 1060, 'Sodium': 3402.0, 'Vitamin C': 209.3}",1767.0,92.29,136.57,31.299999999999997,86.50999999999998,49.0,549.0,9.77,143.0,1060.0,3402.0,209.3
Onion Blossom,"[""egg"", ""honey"", ""flour"", ""cracker crumbs"", ""vidalia onion"", ""vegetable oil"", ""salt""]","[""1 large Vidalia onion"", ""2 Tbsp. flour"", ""1 large egg"", ""lightly beaten"", ""1 c. cracker crumbs or bread crumbs"", ""vegetable oil"", ""1/2 tsp. salt"", ""commercial dark honey mustard or Ranch-style salad dressing""]","{'calories': 2744.0, 'Total fats': 128.8, 'Carbohydrate': 1495.1, 'Fiber': 3.4000000000000004, 'Protein': 6.71, 'Cholesterol': 32.0, 'Calcium': 134.0, 'Iron': 0.42, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 40230.0, 'Vitamin C': 0.5}",2744.0,128.8,1495.1,3.4000000000000004,6.71,32.0,134.0,0.42,2.0,52.0,40230.0,0.5
World'S Best Roast,"[""potatoes"", ""roast"", ""onion"", ""mushroom soup""]","[""3 or 4 lb. roast"", ""1 large onion"", ""sliced"", ""1 can mushroom soup"", ""potatoes"", ""carrots and 1 jar mushrooms""]","{'calories': 643.0, 'Total fats': 15.26, 'Carbohydrate': 82.7, 'Fiber': 4.8999999999999995, 'Protein': 44.11, 'Cholesterol': 101.0, 'Calcium': 60.0, 'Iron': 7.44, 'Magnesium': 42.0, 'Potassium': 973, 'Sodium': 1044.0, 'Vitamin C': 19.7}",643.0,15.26,82.7,4.8999999999999995,44.11,101.0,60.0,7.44,42.0,973.0,1044.0,19.7
David'S Pork Chops And Rice,"[""packet"", ""chicken"", ""pork chops"", ""water""]","[""pork chops"", ""2 c. water"", ""1 packet seasoning"", ""Rice-A-Roni (chicken flavored)""]","{'calories': 740.0, 'Total fats': 19.689999999999998, 'Carbohydrate': 102.27999999999999, 'Fiber': 0.0, 'Protein': 39.07, 'Cholesterol': 93.0, 'Calcium': 24.0, 'Iron': 0.47, 'Magnesium': 0.0, 'Potassium': 4.0, 'Sodium': 1032.0, 'Vitamin C': 0.0}",740.0,19.689999999999998,102.27999999999999,0.0,39.07,93.0,24.0,0.47,0.0,4.0,1032.0,0.0
Gumdrops,"[""sugar"", ""baking powder"", ""gumdrops"", ""shortening"", ""oats"", ""brown sugar"", ""eggs"", ""soda"", ""water"", ""flour"", ""salt""]","[""1 c. shortening"", ""1 c. brown sugar"", ""1 c. sugar"", ""2 eggs"", ""2 Tbsp. water"", ""2 c. flour"", ""1 tsp. baking powder"", ""1 tsp. soda"", ""1 tsp. salt"", ""3 c. oats"", ""1/2 c. gumdrops (I use lots more here)""]","{'calories': 2951.0, 'Total fats': 133.75, 'Carbohydrate': 1757.56, 'Fiber': 12.5, 'Protein': 20.0, 'Cholesterol': 103.0, 'Calcium': 5100.0, 'Iron': 4.5, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 49523.0, 'Vitamin C': 0.0}",2951.0,133.75,1757.56,12.5,20.0,103.0,5100.0,4.5,0.0,175.0,49523.0,0.0
Red Beans And Rice(My Way)  ,"[""tomatoes"", ""italian sausage"", ""onion"", ""mushrooms"", ""red beans"", ""tomato juice"", ""sausage""]","[""1 (15 oz.) can red beans"", ""2 (1 lb.) cans whole tomatoes"", ""1 pkg. sliced fresh mushrooms"", ""1 large onion"", ""diced"", ""1 smoked sausage"", ""cut in bite-size pieces"", ""1 (12 oz.) pkg. Italian sausage"", ""1/2 large can tomato juice""]","{'calories': 970.0, 'Total fats': 44.28, 'Carbohydrate': 95.69, 'Fiber': 11.899999999999999, 'Protein': 46.510000000000005, 'Cholesterol': 120.0, 'Calcium': 117.0, 'Iron': 10.500000000000002, 'Magnesium': 19, 'Potassium': 358.0, 'Sodium': 3983.0, 'Vitamin C': 34.6}",970.0,44.28,95.69,11.899999999999999,46.510000000000005,120.0,117.0,10.500000000000002,19.0,358.0,3983.0,34.6
No-Grog Nog,"[""vanilla"", ""egg"", ""sugar"", ""cold milk""]","[""1 egg"", ""2 Tbsp. sugar"", ""1 c. cold milk"", ""1/2 Tbsp. vanilla""]","{'calories': 2021, 'Total fats': 145.0, 'Carbohydrate': 179.99, 'Fiber': 3.2, 'Protein': 10.02, 'Cholesterol': 124.0, 'Calcium': 246.0, 'Iron': 0.34, 'Magnesium': 11.0, 'Potassium': 157.0, 'Sodium': 237.0, 'Vitamin C': 0.0}",2021.0,145.0,179.99,3.2,10.02,124.0,246.0,0.34,11.0,157.0,237.0,0.0
Taquitos,"[""green chilies"", ""potatoes"", ""oil"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""salsa"", ""onions"", ""corn tortillas"", ""chicken""]","[""Shredded Roast Beef or Chicken"", ""Onions"", ""Green Chilies"", ""Cheddar Cheese"", ""Small Cooked Potatoes"", ""diced"", ""Pepper"", ""Corn Tortillas"", ""Hot Oil"", ""Sour Cream"", ""Salsa guacamole""]","{'calories': 421.0, 'Total fats': 3.43, 'Carbohydrate': 69.52000000000001, 'Fiber': 12.2, 'Protein': 27.409999999999997, 'Cholesterol': 45.0, 'Calcium': 281.0, 'Iron': 2.09, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 572.0, 'Vitamin C': 43.5}",421.0,3.43,69.52000000000001,12.2,27.409999999999997,45.0,281.0,2.09,25.0,590.0,572.0,43.5
Zucchini Stuffing Casserole,"[""cream of chicken soup"", ""sour cream"", ""onion"", ""carrots"", ""cubes"", ""butter"", ""zucchini""]","[""4 medium zucchini"", ""sliced 1/2-inch thick"", ""6 Tbsp. butter"", ""3/4 c. shredded carrots"", ""1/2 c. chopped onion"", ""2 1/4 c. herbed stuffing cubes"", ""1 (10 3/4 oz.) cream of chicken soup"", ""1/2 c. sour cream""]","{'calories': 456.0, 'Total fats': 7.180000000000001, 'Carbohydrate': 82.12999999999998, 'Fiber': 7.200000000000001, 'Protein': 16.009999999999998, 'Cholesterol': 8.0, 'Calcium': 119.0, 'Iron': 5.8500000000000005, 'Magnesium': 0, 'Potassium': 615.0, 'Sodium': 1187.0, 'Vitamin C': 24.5}",456.0,7.180000000000001,82.12999999999998,7.200000000000001,16.009999999999998,8.0,119.0,5.8500000000000005,0.0,615.0,1187.0,24.5
Oven Kalua Pork,"[""liquid smoke"", ""salt"", ""pork roast""]","[""1 (4 to 5 lb.) pork roast"", ""2 1/2 Tbsp. sea salt"", ""2 Tbsp. liquid smoke""]","{'calories': 181.0, 'Total fats': 7.49, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 26.63, 'Cholesterol': 79.0, 'Calcium': 7.0, 'Iron': 0.64, 'Magnesium': 25, 'Potassium': 350, 'Sodium': 39653.0, 'Vitamin C': 0.0}",181.0,7.49,1330.0,0.0,26.63,79.0,7.0,0.64,25.0,350.0,39653.0,0.0
Scallops With Herb Sauce,"[""artichokes"", ""laurel leaf"", ""boston lettuce"", ""cucumbers"", ""onion"", ""chicken broth"", ""carrots"", ""chives"", ""mint""]","[""2 lb. sea scallops"", ""2 cucumbers"", ""16 asparagus (thin green)"", ""5 carrots"", ""4 artichokes"", ""4 turnips"", ""1 onion"", ""1 head Boston lettuce"", ""1 bunch chives"", ""5 mint leaves"", ""chicken broth"", ""1 bay laurel leaf""]","{'calories': 1228.0, 'Total fats': 9.459999999999999, 'Carbohydrate': 260.11, 'Fiber': 34.0, 'Protein': 22.700000000000003, 'Cholesterol': 2.0, 'Calcium': 975.0, 'Iron': 48.410000000000004, 'Magnesium': 132, 'Potassium': 1319, 'Sodium': 1314.0, 'Vitamin C': 73.4}",1228.0,9.459999999999999,260.11,34.0,22.700000000000003,2.0,975.0,48.410000000000004,132.0,1319.0,1314.0,73.4
Baked Lasagna,"[""oregano"", ""sugar"", ""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""water"", ""tomato puree"", ""parsley"", ""ricotta cheese"", ""lasagna"", ""beef"", ""garlic"", ""olive oil"", ""salt""]","[""2 cloves fresh garlic"", ""1 Tbsp. olive oil"", ""1 large can tomato puree"", ""1/2 can water"", ""2 tsp. salt"", ""1 tsp. pepper"", ""2 tsp. oregano"", ""1 Tbsp. sugar"", ""1 lb. lasagna"", ""1 lb. chopped beef"", ""2 Tbsp. parsley"", ""2 lb. Ricotta cheese"", ""1/2 lb. grated Parmesan cheese"", ""1 lb. Mozzarella cheese""]","{'calories': 2432.0, 'Total fats': 157.28, 'Carbohydrate': 1490.73, 'Fiber': 1.7, 'Protein': 96.35, 'Cholesterol': 215.0, 'Calcium': 2988.0, 'Iron': 6.470000000000001, 'Magnesium': 0, 'Potassium': 546, 'Sodium': 42172.0, 'Vitamin C': 80.0}",2432.0,157.28,1490.73,1.7,96.35,215.0,2988.0,6.470000000000001,0.0,546.0,42172.0,80.0
Three Cheese Chicken Bake,"[""condensed cream"", ""bread crumbs"", ""noodles"", ""cheddar cheese"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""basil"", ""pimentos"", ""margarine"", ""cottage cheese"", ""chicken"", ""green pepper""]","[""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""3 Tbsp. margarine"", ""1 (10 3/4 oz.) can condensed cream of chicken soup (undiluted)"", ""1 (8 oz.) can sliced mushrooms"", ""drained"", ""1 (2 oz.) jar chopped pimentos"", ""drained"", ""1/2 tsp. dried basil"", ""1 (8 oz.) pkg. noodles"", ""cooked and drained"", ""3 c. cooked diced chicken"", ""2 c. cottage cheese"", ""2 c. shredded Cheddar cheese"", ""1/2 c. grated Parmesan cheese"", ""1/4 c. bread crumbs""]","{'calories': 2078.0, 'Total fats': 132.73, 'Carbohydrate': 142.58, 'Fiber': 11.8, 'Protein': 81.88, 'Cholesterol': 180.0, 'Calcium': 1269.0, 'Iron': 5.65, 'Magnesium': 12.0, 'Potassium': 301.0, 'Sodium': 4734.0, 'Vitamin C': 85.8}",2078.0,132.73,142.58,11.8,81.88,180.0,1269.0,5.65,12.0,301.0,4734.0,85.8
Hawaiian Chicken Breasts,"[""bell pepper"", ""soy sauce"", ""chicken breast"", ""brown sugar substitute"", ""pineapple""]","[""1 (3 oz.) chicken breast"", ""1/4 c. soy sauce"", ""1/2 c. crushed pineapple or slices"", ""1/2 bell pepper"", ""2 Tbsp. brown sugar substitute""]","{'calories': 400, 'Total fats': 0.57, 'Carbohydrate': 168.32999999999998, 'Fiber': 5.699999999999999, 'Protein': 10.200000000000001, 'Cholesterol': 0.0, 'Calcium': 948.0, 'Iron': 2.25, 'Magnesium': 80.0, 'Potassium': 474.0, 'Sodium': 6083.0, 'Vitamin C': 0.0}",400.0,0.57,168.32999999999998,5.699999999999999,10.200000000000001,0.0,948.0,2.25,80.0,474.0,6083.0,0.0
Old Fashion Potato Soup,"[""black pepper"", ""onions"", ""parsley"", ""milk"", ""white potatoes"", ""salt""]","[""6 to 8 white potatoes"", ""peeled and sliced"", ""3 med. sized"", ""sliced onions"", ""1 1/2 tsp. salt"", ""6 c. milk"", ""scalded"", ""2 Tbsp. chopped parsley"", ""black pepper""]","{'calories': 179.0, 'Total fats': 3.41, 'Carbohydrate': 1528.48, 'Fiber': 44.800000000000004, 'Protein': 6.640000000000001, 'Cholesterol': 15.0, 'Calcium': 135.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 707, 'Sodium': 39357.0, 'Vitamin C': 26.4}",179.0,3.41,1528.48,44.800000000000004,6.640000000000001,15.0,135.0,0.97,25.0,707.0,39357.0,26.4
Glazed Carrots(Microwave Dish)  ,"[""brown sugar"", ""water"", ""carrots"", ""mustard"", ""butter"", ""salt""]","[""6 carrots"", ""peeled and sliced crosswise"", ""2 Tbsp. water"", ""2 Tbsp. butter"", ""1/4 c. brown sugar"", ""packed"", ""1/4 tsp. salt"", ""1 tsp. prepared mustard""]","{'calories': 536.0, 'Total fats': 3.38, 'Carbohydrate': 1457.42, 'Fiber': 8.1, 'Protein': 6.71, 'Cholesterol': 0.0, 'Calcium': 113.0, 'Iron': 3.3200000000000003, 'Magnesium': 48, 'Potassium': 471, 'Sodium': 40485.0, 'Vitamin C': 12.3}",536.0,3.38,1457.42,8.1,6.71,0.0,113.0,3.3200000000000003,48.0,471.0,40485.0,12.3
Our Basic Waldorf Salad,"[""miracle"", ""marshmallows"", ""walnuts"", ""apples"", ""thin celery""]","[""3 c. chopped apples"", ""2 c. miniature marshmallows"", ""1 c. thin celery slices"", ""1/2 c. chopped walnuts"", ""Miracle Whip salad dressing""]","{'calories': 798.0, 'Total fats': 63.56, 'Carbohydrate': 50.72, 'Fiber': 9.2, 'Protein': 15.4, 'Cholesterol': 9.0, 'Calcium': 131.0, 'Iron': 2.84, 'Magnesium': 11, 'Potassium': 421.0, 'Sodium': 903.0, 'Vitamin C': 5.1}",798.0,63.56,50.72,9.2,15.4,9.0,131.0,2.84,11.0,421.0,903.0,5.1
Freezer Slaw,"[""cabbage"", ""sugar"", ""stalks celery"", ""white vinegar"", ""celery"", ""carrot"", ""green pepper"", ""salt""]","[""1 medium cabbage"", ""shredded"", ""1 Tbsp. salt"", ""3 stalks celery"", ""shredded"", ""1 carrot"", ""shredded"", ""1 green pepper"", ""chopped"", ""1 c. white vinegar"", ""1 c. sugar"", ""1 Tbsp. mustard seed"", ""1 tsp. celery seed""]","{'calories': 549.0, 'Total fats': 3.5, 'Carbohydrate': 1451.46, 'Fiber': 7.200000000000001, 'Protein': 3.62, 'Cholesterol': 2.0, 'Calcium': 113.0, 'Iron': 3.1500000000000004, 'Magnesium': 35.0, 'Potassium': 574, 'Sodium': 40090.0, 'Vitamin C': 97.69999999999999}",549.0,3.5,1451.46,7.200000000000001,3.62,2.0,113.0,3.1500000000000004,35.0,574.0,40090.0,97.69999999999999
Spaghetti Primavera(Serves Four)  ,"[""spaghetti"", ""tomatoes"", ""heavy cream"", ""parmesan cheese"", ""red pepper"", ""mushrooms"", ""basil"", ""green beans"", ""broccoli"", ""parsley"", ""olive oil"", ""garlic"", ""butter"", ""zucchini"", ""frozen peas""]","[""1 bunch broccoli"", ""cut into bite size"", ""2 small zucchini"", ""quartered and cut in 1-inch pieces"", ""4 asparagus spears"", ""in thirds"", ""1 1/2 c. green beans (1 inch)"", ""1/2 c. frozen peas"", ""2 c. thinly sliced mushrooms"", ""6 basil leaves"", ""chopped"", ""1/2 tsp. red pepper flakes"", ""1 tsp. chopped garlic"", ""3 c. seeded tomatoes"", ""1/4 c. chopped parsley"", ""1 lb. spaghetti"", ""1/2 stick butter"", ""1/2 c. heavy cream"", ""2/3 c. Parmesan cheese"", ""4 Tbsp. olive oil""]","{'calories': 2378.0, 'Total fats': 167.07, 'Carbohydrate': 151.49999999999997, 'Fiber': 18.7, 'Protein': 67.96000000000001, 'Cholesterol': 141.0, 'Calcium': 2178.0, 'Iron': 9.44, 'Magnesium': 48, 'Potassium': 846.0, 'Sodium': 2896.0, 'Vitamin C': 105.7}",2378.0,167.07,151.49999999999997,18.7,67.96000000000001,141.0,2178.0,9.44,48.0,846.0,2896.0,105.7
Shrimp In A Wok,"[""oregano"", ""black pepper"", ""beer"", ""ground red cayenne"", ""red pepper"", ""worcestershire"", ""rosemary"", ""thyme"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""1 lb. cleaned shrimp"", ""1 tsp. ground red cayenne"", ""1 tsp. black pepper"", ""1/2 tsp. salt"", ""1/2 tsp. crushed red pepper"", ""1/2 tsp. rosemary"", ""1/2 tsp. thyme"", ""1/8 tsp. oregano"", ""1 stick plus 5 Tbsp. butter"", ""1 1/2 tsp. minced garlic"", ""1 tsp. Worcestershire"", ""3/4 c. beer""]","{'calories': 2020.0, 'Total fats': 49.400000000000006, 'Carbohydrate': 1618.16, 'Fiber': 71.9, 'Protein': 29.01, 'Cholesterol': 151.0, 'Calcium': 1093.0, 'Iron': 10.149999999999999, 'Magnesium': 158, 'Potassium': 2037.0, 'Sodium': 40853.0, 'Vitamin C': 167.0}",2020.0,49.400000000000006,1618.16,71.9,29.01,151.0,1093.0,10.149999999999999,158.0,2037.0,40853.0,167.0
Pizza Pasta,"[""bacon"", ""pizza sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""green pepper"", ""mushrooms"", ""pork"", ""black olives"", ""pasta"", ""pepperoni""]","[""2 c. pasta"", ""uncooked (shells"", ""rotini or elbows)"", ""1 can pizza sauce"", ""Canadian bacon"", ""1/2 lb. cooked ground pork"", ""pepperoni"", ""1/4 c. chopped onion"", ""small green pepper"", ""diced"", ""1 small can sliced mushrooms"", ""drained"", ""1/4 c. sliced black olives"", ""3 c. Mozzarella cheese"", ""1/4 c. Parmesan cheese""]","{'calories': 2596.0, 'Total fats': 152.23, 'Carbohydrate': 135.56, 'Fiber': 8.3, 'Protein': 166.82000000000002, 'Cholesterol': 403.0, 'Calcium': 1980.0, 'Iron': 11.739999999999998, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 9085.0, 'Vitamin C': 89.8}",2596.0,152.23,135.56,8.3,166.82000000000002,403.0,1980.0,11.739999999999998,9.0,213.0,9085.0,89.8
Easy Veggie Quiche,"[""oil"", ""pepper"", ""eggs"", ""flour"", ""cheese"", ""broccoli"", ""milk"", ""chicken"", ""salt""]","[""2 c. cheese"", ""1 1/2 c. chopped veggies (your choice"", ""any or all broccoli"", ""spinach"", ""carrots"", ""onions"", ""peppers)"", ""1 c. milk"", ""1 c. flour"", ""1 tsp. salt"", ""3 eggs"", ""1/4 tsp. pepper"", ""1 tbsp. oil"", ""chicken"", ""turkey"", ""bacon or pepperoni - optional""]","{'calories': 1054.0, 'Total fats': 57.22, 'Carbohydrate': 1402.59, 'Fiber': 6.0, 'Protein': 56.1, 'Cholesterol': 125.0, 'Calcium': 263.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 504, 'Sodium': 40320.0, 'Vitamin C': 0.0}",1054.0,57.22,1402.59,6.0,56.1,125.0,263.0,0.82,0.0,504.0,40320.0,0.0
Sugar Mountain Chicken Salad,"[""curry powder"", ""water chestnuts"", ""soy sauce"", ""lemon juice"", ""cantaloupe"", ""celery"", ""grapes"", ""mayonnaise"", ""paprika"", ""almonds"", ""chicken"", ""pineapple""]","[""1/2 to 3/4 c. mayonnaise"", ""1/2 tsp. curry powder"", ""4 c. coarsely cut up cooked chicken"", ""1 c. chopped celery"", ""1/2 (5 oz.) can water chestnuts"", ""sliced"", ""1 c. toasted almonds"", ""1/2 lb. green seedless grapes"", ""halved"", ""1/2 Tbsp. soy sauce"", ""1 tsp. lemon juice"", ""pineapple chunks"", ""cantaloupe"", ""paprika""]","{'calories': 1846.0, 'Total fats': 138.16, 'Carbohydrate': 176.25, 'Fiber': 22.7, 'Protein': 56.76, 'Cholesterol': 83.0, 'Calcium': 464.0, 'Iron': 7.22, 'Magnesium': 107, 'Potassium': 1220.0, 'Sodium': 6616.0, 'Vitamin C': 85.8}",1846.0,138.16,176.25,22.7,56.76,83.0,464.0,7.22,107.0,1220.0,6616.0,85.8
Savory Tuna Loaf,"[""pepper"", ""eggs"", ""tuna"", ""onion"", ""parsley flakes"", ""thyme"", ""milk"", ""bread crumbs"", ""salt""]","[""2 eggs"", ""1/2 c. milk"", ""2 c. soft bread crumbs"", ""1/4 c. minced onion"", ""1 Tbsp. parsley flakes"", ""1/4 tsp. thyme"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""3 cans tuna""]","{'calories': 1408.0, 'Total fats': 48.67999999999999, 'Carbohydrate': 1535.22, 'Fiber': 12.399999999999999, 'Protein': 34.480000000000004, 'Cholesterol': 65.0, 'Calcium': 291.0, 'Iron': 5.53, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 40824.0, 'Vitamin C': 5.7}",1408.0,48.67999999999999,1535.22,12.399999999999999,34.480000000000004,65.0,291.0,5.53,0.0,292.0,40824.0,5.7
Club Chicken Casserole,"[""pimiento"", ""mushrooms"", ""all-purpose"", ""chicken"", ""chicken broth"", ""milk"", ""rice"", ""butter"", ""green pepper"", ""salt""]","[""4 Tbsp. butter"", ""1/4 c. all-purpose flour"", ""1 can (14 1/2-oz.) evaporated milk (1 2/3 c.)"", ""1 c. chicken broth"", ""3 c. cooked long-grain rice"", ""2 1/2 c. diced cooked chicken"", ""1 can (3-oz.) sliced mushrooms"", ""drained"", ""1/3 c. chopped green pepper"", ""1/4 c. chopped canned pimiento"", ""1 tsp. salt""]","{'calories': 751.0, 'Total fats': 12.0, 'Carbohydrate': 1448.89, 'Fiber': 4.800000000000001, 'Protein': 42.74, 'Cholesterol': 64.0, 'Calcium': 195.0, 'Iron': 9.86, 'Magnesium': 35.7, 'Potassium': 466.0, 'Sodium': 40635.0, 'Vitamin C': 92.5}",751.0,12.0,1448.89,4.800000000000001,42.74,64.0,195.0,9.86,35.7,466.0,40635.0,92.5
Stuffed Celery,"[""onion"", ""celery"", ""philadelphia cream cheese"", ""mayonnaise"", ""walnuts"", ""olives"", ""worcestershire sauce""]","[""1 pkg. Philadelphia cream cheese"", ""6 large or 12 small olives"", ""1 tsp. mayonnaise"", ""1 small"", ""finely chopped onion"", ""1 bunch of celery"", ""1 tsp. Worcestershire sauce"", ""walnuts (optional)""]","{'calories': 2070, 'Total fats': 172.08, 'Carbohydrate': 102.92, 'Fiber': 5.9, 'Protein': 31.650000000000002, 'Cholesterol': 103.0, 'Calcium': 323.0, 'Iron': 11.39, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 4249.0, 'Vitamin C': 13.0}",2070.0,172.08,102.92,5.9,31.650000000000002,103.0,323.0,11.39,13.0,800.0,4249.0,13.0
Chicken For A Crowd,"[""pimiento"", ""bread"", ""lemon juice"", ""water chestnuts"", ""eggs"", ""cheddar cheese"", ""onion"", ""parsley flakes"", ""curry"", ""celery"", ""turkey"", ""mayonnaise"", ""cream"", ""cream of mushroom"", ""salt""]","[""4 c. diced"", ""cooked chicken or turkey"", ""1 c. chopped celery"", ""2 Tbsp. grated onion"", ""1 Tbsp. parsley flakes"", ""1 Tbsp. chopped pimiento"", ""2 Tbsp. lemon juice"", ""1/2 tsp. salt"", ""1/2 c. mayonnaise"", ""a little curry"", ""water chestnuts"", ""if desired"", ""8 slices bread"", ""cubed"", ""3 eggs"", ""1 pt. half and half cream"", ""1 can cream of mushroom or cream of chicken soup"", ""1 c. grated Cheddar cheese""]","{'calories': 3092.0, 'Total fats': 138.71, 'Carbohydrate': 1586.9, 'Fiber': 15.600000000000001, 'Protein': 46.58, 'Cholesterol': 143.0, 'Calcium': 294.0, 'Iron': 11.020000000000001, 'Magnesium': 42.0, 'Potassium': 903.0, 'Sodium': 42338.0, 'Vitamin C': 50.8}",3092.0,138.71,1586.9,15.600000000000001,46.58,143.0,294.0,11.020000000000001,42.0,903.0,42338.0,50.8
Potatoes Cheese Broccoli Soup,"[""potatoes"", ""velveeta cheese"", ""chicken soup"", ""chicken broth"", ""milk"", ""worcestershire sauce""]","[""potatoes"", ""onions"", ""celery"", ""carrots and broccoli"", ""1/4 lb. Velveeta cheese"", ""2 Tbsp. Worcestershire sauce"", ""1 can evaporated milk"", ""1 can chicken soup"", ""chicken broth""]","{'calories': 567.0, 'Total fats': 26.68, 'Carbohydrate': 56.86000000000001, 'Fiber': 2.2, 'Protein': 25.940000000000005, 'Cholesterol': 109.0, 'Calcium': 710.0, 'Iron': 6.89, 'Magnesium': 41.0, 'Potassium': 1822, 'Sodium': 3493.0, 'Vitamin C': 38.7}",567.0,26.68,56.86000000000001,2.2,25.940000000000005,109.0,710.0,6.89,41.0,1822.0,3493.0,38.7
Ground Beef Surprise,"[""ground round"", ""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""salt""]","[""2 lb. ground round"", ""salt and pepper to taste"", ""1 medium onion"", ""chopped"", ""1 bag frozen French fries"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup""]","{'calories': 548.0, 'Total fats': 12.03, 'Carbohydrate': 1402.43, 'Fiber': 3.5, 'Protein': 35.57, 'Cholesterol': 66.0, 'Calcium': 90.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 40686.0, 'Vitamin C': 0.5}",548.0,12.03,1402.43,3.5,35.57,66.0,90.0,6.09,0.0,72.0,40686.0,0.5
Egg Noodles,"[""flour"", ""eggs"", ""salt""]","[""3 or 4 eggs"", ""sprinkle of salt"", ""flour to make soft dough""]","{'calories': 525.0, 'Total fats': 27.5, 'Carbohydrate': 1390.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39462.0, 'Vitamin C': 0}",525.0,27.5,1390.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,39462.0,0.0
Pear Salad,"[""lettuce leaves"", ""sugar"", ""pear halves"", ""cream cheese"", ""cherry halves""]","[""1 large can pear halves"", ""lettuce leaves"", ""8 oz. cream cheese"", ""Tbsp. sugar"", ""cherry halves""]","{'calories': 747.0, 'Total fats': 105.4, 'Carbohydrate': 129.57, 'Fiber': 8.59, 'Protein': 18.28, 'Cholesterol': 107.0, 'Calcium': 161.8, 'Iron': 3.23, 'Magnesium': 103, 'Potassium': 574.0, 'Sodium': 376.0, 'Vitamin C': 2.0}",747.0,105.4,129.57,8.59,18.28,107.0,161.8,3.23,103.0,574.0,376.0,2.0
Potatoes Elite,"[""sour cream"", ""frozen hash brown potatoes"", ""pepper"", ""garlic salt"", ""cheddar cheese"", ""cream of potato soup"", ""onion flakes"", ""margarine"", ""parsley""]","[""1 (2 lb.) pkg. frozen hash brown potatoes"", ""thawed and shredded"", ""4 oz. grated mellow Cheddar cheese"", ""1 can cream of potato soup (undiluted)"", ""1 pt. sour cream"", ""1 Tbsp. onion flakes"", ""1 Tbsp. garlic salt"", ""1 Tbsp. parsley"", ""1/2 tsp. pepper"", ""1/2 stick margarine"", ""melted""]","{'calories': 870.0, 'Total fats': 81.1, 'Carbohydrate': 30.5, 'Fiber': 2.7, 'Protein': 3.5700000000000003, 'Cholesterol': 1.0, 'Calcium': 27.0, 'Iron': 1.32, 'Magnesium': 24.0, 'Potassium': 471.0, 'Sodium': 33076.0, 'Vitamin C': 8.399999999999999}",870.0,81.1,30.5,2.7,3.5700000000000003,1.0,27.0,1.32,24.0,471.0,33076.0,8.399999999999999
Arroz Con Pollo(Chicken With Rice)  ,"[""rice"", ""clove garlic"", ""chicken broth"", ""onions"", ""chicken"", ""tomato sauce"", ""vegetable oil"", ""green pepper"", ""salt""]","[""2 1/2 to 3 lb. frying chicken pieces"", ""1/4 c. vegetable oil"", ""salt and pepper"", ""2 medium onions"", ""sliced thin"", ""1 large green pepper"", ""chopped"", ""1 clove garlic"", ""minced"", ""2 c. uncooked rice"", ""8 oz. tomato sauce"", ""1 qt. chicken broth""]","{'calories': 2359.0, 'Total fats': 120.27000000000001, 'Carbohydrate': 1440.94, 'Fiber': 39.5, 'Protein': 34.5, 'Cholesterol': 49.0, 'Calcium': 693.0, 'Iron': 14.569999999999999, 'Magnesium': 277, 'Potassium': 1471.0, 'Sodium': 41195.0, 'Vitamin C': 96.69999999999999}",2359.0,120.27000000000001,1440.94,39.5,34.5,49.0,693.0,14.569999999999999,277.0,1471.0,41195.0,96.69999999999999
Ranger 9-Bean Soup,"[""ground red pepper"", ""tomatoes"", ""ham hocks"", ""lemon juice"", ""black pepper"", ""onion"", ""mixed beans"", ""water"", ""ham"", ""garlic"", ""salt""]","[""1 lb. mixed beans"", ""2 qt. water"", ""3 ham hocks"", ""1 large onion"", ""chopped"", ""1/4 garlic powder"", ""1 tsp. ground red pepper"", ""1 (28 oz.) can tomatoes"", ""3 Tbsp. lemon juice (bottled)"", ""1 Tbsp. salt"", ""3/4 tsp. black pepper"", ""2 c. ham"", ""diced""]","{'calories': 829.0, 'Total fats': 10.77, 'Carbohydrate': 1628.19, 'Fiber': 50.699999999999996, 'Protein': 43.19, 'Cholesterol': 76.0, 'Calcium': 760.0, 'Iron': 6.25, 'Magnesium': 48, 'Potassium': 841, 'Sodium': 41555.0, 'Vitamin C': 250.20000000000002}",829.0,10.77,1628.19,50.699999999999996,43.19,76.0,760.0,6.25,48.0,841.0,41555.0,250.20000000000002
Pasta With Tomatoes And Four Cheeses,"[""rotelle"", ""tomatoes"", ""mozzarella cheese"", ""parmesan cheese"", ""freshly ground pepper"", ""freshly ground nutmeg"", ""fontina cheese"", ""milk"", ""ricotta cheese"", ""garlic"", ""fresh basil""]","[""2 3/4 lb. tomatoes"", ""cored and cut into 3/4-inch dices"", ""1/2 c. shredded fresh basil"", ""1 large garlic clove"", ""minced"", ""1 c. Ricotta cheese"", ""at room temperature"", ""2 Tbsp. milk"", ""freshly ground pepper"", ""freshly ground nutmeg"", ""1/2 c. Fontina cheese"", ""cut into 1/4-inch dices"", ""1/2 c. Mozzarella cheese"", ""cut into 1/4-inch dices"", ""1 lb. rotelle or other short pasta"", ""1 c. freshly grated Parmesan cheese""]","{'calories': 3679.0, 'Total fats': 91.66999999999999, 'Carbohydrate': 189.79999999999998, 'Fiber': 24.200000000000003, 'Protein': 90.99000000000001, 'Cholesterol': 177.0, 'Calcium': 3440.0, 'Iron': 6.21, 'Magnesium': 247.0, 'Potassium': 1017, 'Sodium': 3084.0, 'Vitamin C': 101.0}",3679.0,91.66999999999999,189.79999999999998,24.200000000000003,90.99000000000001,177.0,3440.0,6.21,247.0,1017.0,3084.0,101.0
Holiday Deviled Eggs,"[""eggs"", ""shredded cheese"", ""mayonnaise"", ""salt""]","[""12 boiled eggs"", ""salt and pepper to taste"", ""2 Tbsp. mayonnaise"", ""1 Tbsp. mustard (to moisten)"", ""1/4 c. shredded cheese""]","{'calories': 1610.0, 'Total fats': 136.5, 'Carbohydrate': 1390.0, 'Fiber': 2.5, 'Protein': 36.1, 'Cholesterol': 139.0, 'Calcium': 100.0, 'Iron': 0.36, 'Magnesium': 0, 'Potassium': 264.0, 'Sodium': 40607.0, 'Vitamin C': 0}",1610.0,136.5,1390.0,2.5,36.1,139.0,100.0,0.36,0.0,264.0,40607.0,0.0
Chicken Amandine,"[""onions"", ""white wine"", ""gourmet parmesan"", ""olive oil"", ""boneless skinless chicken breast halves""]","[""3/4 c. dry white wine"", ""1/4 c. olive oil"", ""1 envelope Good Seasons gourmet Parmesan Italian or Italian salad dressing mix"", ""1 lb. boneless skinless chicken breast halves"", ""1/2 c. each: sliced green onions and sliced almonds""]","{'calories': 2780.0, 'Total fats': 129.81, 'Carbohydrate': 24.96, 'Fiber': 1.7, 'Protein': 51.83, 'Cholesterol': 158.7, 'Calcium': 883.94, 'Iron': 1.9140000000000001, 'Magnesium': 79.2, 'Potassium': 753, 'Sodium': 1873.8, 'Vitamin C': 8.2}",2780.0,129.81,24.96,1.7,51.83,158.7,883.94,1.9140000000000001,79.2,753.0,1873.8,8.2
Okra And Tomatoes,"[""tomatoes"", ""onion"", ""okra"", ""red"", ""butter"", ""olive oil"", ""salt""]","[""1 Tbsp. olive oil"", ""1 tsp. butter"", ""1/2 c. finely chopped onion"", ""2 Tbsp. chopped red or green pepper"", ""1 lb. tomatoes"", ""peeled and chopped"", ""1/2 lb. okra"", ""cut into 1/2-inch slices"", ""salt and pepper to taste""]","{'calories': 1286.0, 'Total fats': 100.8, 'Carbohydrate': 1398.98, 'Fiber': 3.5, 'Protein': 12.12, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 5.6, 'Magnesium': 7, 'Potassium': 69, 'Sodium': 39742.0, 'Vitamin C': 4.5}",1286.0,100.8,1398.98,3.5,12.12,0.0,47.0,5.6,7.0,69.0,39742.0,4.5
Picadillo,"[""tomatoes"", ""cinnamon"", ""ground cloves"", ""onion"", ""raisins"", ""clove garlic"", ""cumin seed"", ""ground beef"", ""cider vinegar"", ""vegetable oil"", ""almonds"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 Tbsp. vegetable oil"", ""1 clove garlic"", ""crushed"", ""1 tsp. cinnamon"", ""1/4 tsp. cumin seed"", ""pinch of ground cloves"", ""2 large tomatoes"", ""peeled and chopped"", ""2 Tbsp. cider vinegar"", ""1/2 c. raisins"", ""1 tsp. salt"", ""1/2 c. slivered almonds""]","{'calories': 5100.0, 'Total fats': 219.82999999999998, 'Carbohydrate': 1591.72, 'Fiber': 61.199999999999996, 'Protein': 76.47, 'Cholesterol': 76.0, 'Calcium': 1992.0, 'Iron': 88.72, 'Magnesium': 661, 'Potassium': 3554.0, 'Sodium': 40635.0, 'Vitamin C': 10.2}",5100.0,219.82999999999998,1591.72,61.199999999999996,76.47,76.0,1992.0,88.72,661.0,3554.0,40635.0,10.2
Meat Loaf Caesar,"[""egg"", ""tomato paste"", ""pepper"", ""lean ground beef"", ""rosemary"", ""red wine"", ""hot italian sausage"", ""garlic"", ""red onion"", ""bread crumbs""]","[""1 lb. lean ground beef"", ""1/4 lb. hot Italian sausage"", ""3 Tbsp. chopped red onion"", ""2 cloves garlic"", ""minced or pressed"", ""1 egg"", ""beaten"", ""2 Tbsp. tomato paste"", ""2 Tbsp. red wine or chicken broth"", ""3 Tbsp. bread crumbs"", ""1 tsp. rosemary"", ""pepper rings (for garnish)""]","{'calories': 1441.0, 'Total fats': 49.239999999999995, 'Carbohydrate': 181.81, 'Fiber': 12.9, 'Protein': 39.71, 'Cholesterol': 127.0, 'Calcium': 836.0, 'Iron': 6.38, 'Magnesium': 12, 'Potassium': 127.0, 'Sodium': 741.0, 'Vitamin C': 98.2}",1441.0,49.239999999999995,181.81,12.9,39.71,127.0,836.0,6.38,12.0,127.0,741.0,98.2
Low-Fat Oven Fried Chicken,"[""oleo"", ""pepper"", ""garlic salt"", ""chicken thighs"", ""cornflakes"", ""paprika""]","[""1 pkg. chicken thighs or legs"", ""1/3 c. melted oleo or buttermilk"", ""2 c. crushed cornflakes"", ""1/4 tsp. garlic salt or powder"", ""1/4 tsp. paprika"", ""1/4 tsp. pepper""]","{'calories': 902.0, 'Total fats': 16.1, 'Carbohydrate': 168.5, 'Fiber': 0.0, 'Protein': 22.35, 'Cholesterol': 89.0, 'Calcium': 6.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 172.0, 'Sodium': 32797.0, 'Vitamin C': 0.0}",902.0,16.1,168.5,0.0,22.35,89.0,6.0,0.64,0.0,172.0,32797.0,0.0
Mace'S Meat Loaf,"[""oregano"", ""tomatoes"", ""eggs"", ""onion"", ""jack cheese"", ""fresh basil"", ""basil"", ""thyme"", ""ground italian sausage"", ""parsley"", ""red wine"", ""ground beef"", ""garlic"", ""bread crumbs"", ""salt""]","[""1 lb. ground Italian sausage (mild)"", ""2 lb. ground beef"", ""4 eggs"", ""1 onion"", ""finely chopped"", ""1 Tbsp. minced garlic"", ""3 c. sourdough bread crumbs"", ""1/2 c. chopped parsley"", ""1/2 c. red wine"", ""3/4 Tbsp. dried basil"", ""1/2 Tbsp. dried thyme"", ""1/2 Tbsp. dried oregano"", ""1 tsp. salt"", ""1 bunch fresh basil leaves"", ""4 oz. sundried tomatoes"", ""4 oz. Jack cheese"", ""sliced""]","{'calories': 2262.0, 'Total fats': 97.62, 'Carbohydrate': 1565.1, 'Fiber': 13.100000000000001, 'Protein': 68.49, 'Cholesterol': 228.0, 'Calcium': 1733.0, 'Iron': 10.09, 'Magnesium': 76.0, 'Potassium': 597.0, 'Sodium': 41007.0, 'Vitamin C': 98.0}",2262.0,97.62,1565.1,13.100000000000001,68.49,228.0,1733.0,10.09,76.0,597.0,41007.0,98.0
Carrot-Copper Pennies,"[""oil"", ""vinegar"", ""sugar"", ""onion"", ""tomato soup"", ""worcestershire"", ""carrots"", ""green pepper""]","[""5 c. sliced carrots"", ""1 can creamy tomato soup"", ""1/2 c. oil"", ""1 c. sugar"", ""3/4 c. vinegar"", ""1 medium chopped onion"", ""1 medium green pepper"", ""dash of Worcestershire""]","{'calories': 870.0, 'Total fats': 3.54, 'Carbohydrate': 194.13000000000002, 'Fiber': 5.800000000000001, 'Protein': 12.92, 'Cholesterol': 2.0, 'Calcium': 57.0, 'Iron': 4.380000000000001, 'Magnesium': 14, 'Potassium': 559, 'Sodium': 1038.0, 'Vitamin C': 93.0}",870.0,3.54,194.13000000000002,5.800000000000001,12.92,2.0,57.0,4.380000000000001,14.0,559.0,1038.0,93.0
Cauliflower-Broccoli Salad,"[""sugar"", ""hormel real bacon bits"", ""dressing"", ""mushrooms"", ""onion"", ""cauliflower"", ""apple cider vinegar"", ""mayonnaise"", ""bunches broccoli"", ""cherry tomatoes""]","[""1 small head cauliflower"", ""chopped into small pieces"", ""1 or 2 bunches broccoli"", ""chopped (use juste the \beads\"", ""not the stalk)"", ""1 small onion"", ""chopped fine"", ""1 (8 oz.) pkg. mushrooms"", ""rinsed and sliced thin"", ""1 c. cherry tomatoes"", ""quartered"", ""1 c. mayonnaise"", ""1 c. Green Goddess dressing"", ""1/2 c. Hormel real bacon bits or pieces"", ""2 Tbsp. apple cider vinegar"", ""2 Tbsp. sugar""]","{'calories': 2596.0, 'Total fats': 129.64000000000001, 'Carbohydrate': 305.36, 'Fiber': 20.799999999999997, 'Protein': 53.56, 'Cholesterol': 38.0, 'Calcium': 160.0, 'Iron': 33.489999999999995, 'Magnesium': 136, 'Potassium': 522.0, 'Sodium': 5222.0, 'Vitamin C': 1.9}",2596.0,129.64000000000001,305.36,20.799999999999997,53.56,38.0,160.0,33.489999999999995,136.0,522.0,5222.0,1.9
Zesty Broiled Chicken,"[""orange wedges"", ""black pepper"", ""lemon rind"", ""rosemary"", ""clove garlic"", ""mustard"", ""chicken""]","[""1 (2 1/2 to 3 lb.) chicken"", ""skinned and cut into quarters"", ""1 Tbsp. fresh lemon rind"", ""1 1/2 tsp. chopped rosemary"", ""1/8 tsp. black pepper"", ""1 clove garlic"", ""crushed"", ""2 Tbsp. coarse drained Dijon mustard"", ""orange wedges""]","{'calories': 2014.0, 'Total fats': 27.27, 'Carbohydrate': 382.7, 'Fiber': 80.89999999999999, 'Protein': 42.22, 'Cholesterol': 266.0, 'Calcium': 742.0, 'Iron': 16.970000000000002, 'Magnesium': 319.0, 'Potassium': 1283.0, 'Sodium': 1703.0, 'Vitamin C': 4.300000000000001}",2014.0,27.27,382.7,80.89999999999999,42.22,266.0,742.0,16.970000000000002,319.0,1283.0,1703.0,4.300000000000001
Turkey Soup,"[""cream of chicken soup"", ""leftover turkey"", ""cream of celery soup"", ""milk"", ""salt""]","[""1 (10 1/2 oz.) can cream of celery soup"", ""1 (10 1/2 oz.) can cream of chicken soup"", ""2 (10 1/2 oz.) cans milk or cream"", ""1 c. finely diced leftover turkey"", ""salt and pepper to taste""]","{'calories': 414.0, 'Total fats': 26.559999999999995, 'Carbohydrate': 1354.38, 'Fiber': 1.7, 'Protein': 18.42, 'Cholesterol': 102.0, 'Calcium': 321.0, 'Iron': 3.16, 'Magnesium': 16.0, 'Potassium': 324.0, 'Sodium': 41277.0, 'Vitamin C': 13.8}",414.0,26.559999999999995,1354.38,1.7,18.42,102.0,321.0,3.16,16.0,324.0,41277.0,13.8
Superberry Slope,"[""fresh fruit""]","[""1 pkg. (3 oz.) Jell-O gelatin (any flavor)"", ""1 c. sliced fresh fruit"", ""1 c. thawed Cool Whip""]","{'calories': 59, 'Total fats': 0.21, 'Carbohydrate': 13.94, 'Fiber': 1.5, 'Protein': 0.64, 'Cholesterol': 0, 'Calcium': 9, 'Iron': 0.18, 'Magnesium': 14, 'Potassium': 190, 'Sodium': 4, 'Vitamin C': 19.7}",59.0,0.21,13.94,1.5,0.64,0.0,9.0,0.18,14.0,190.0,4.0,19.7
Mushroom Sauced Meatballs,"[""oil"", ""egg"", ""pepper"", ""whole wheat bread crumbs"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""beef broth"", ""basil"", ""flour"", ""parsley"", ""white wine"", ""ground beef"", ""worcestershire sauce""]","[""1 lb. ground beef"", ""1 egg"", ""1/2 c. fresh whole wheat bread crumbs"", ""1 c. (4 oz.) Kraft natural shredded sharp Cheddar cheese"", ""1/4 c. finely chopped onion"", ""1 Tbsp. Worcestershire sauce"", ""1 Tbsp. chopped fresh parsley"", ""1/2 tsp. dried basil leaves"", ""1/4 tsp. pepper"", ""1 Tbsp. oil"", ""1 c. sliced mushrooms"", ""2 Tbsp. flour"", ""1/2 c. beef broth"", ""1/2 c. dry white wine or beef broth""]","{'calories': 1538.0, 'Total fats': 59.93000000000001, 'Carbohydrate': 184.14, 'Fiber': 12.8, 'Protein': 46.58, 'Cholesterol': 108.0, 'Calcium': 445.0, 'Iron': 13.7, 'Magnesium': 100, 'Potassium': 1169.0, 'Sodium': 2890.0, 'Vitamin C': 13.0}",1538.0,59.93000000000001,184.14,12.8,46.58,108.0,445.0,13.7,100.0,1169.0,2890.0,13.0
Cajun Gumbo,"[""tomatoes"", ""gumbo file"", ""stalks celery"", ""rosemary"", ""water"", ""extra oil"", ""bell pepper"", ""lemon juice"", ""green onions"", ""tabasco sauce"", ""onion"", ""flour"", ""basil"", ""thyme"", ""bay leaves"", ""salt"", ""seafood of your choice"", ""okra"", ""parsley"", ""garlic"", ""vegetable oil"", ""worcestershire sauce""]","[""1/2 c. vegetable oil"", ""1/2 c. flour"", ""1 large onion"", ""chopped"", ""2 to 3 garlic cloves"", ""minced"", ""1 lb. okra"", ""chopped"", ""2 qt. water"", ""extra oil for frying"", ""1 large bell pepper"", ""chopped"", ""1 c. green onions"", ""chopped"", ""1/4 c. parsley"", ""chopped"", ""4 stalks celery"", ""chopped"", ""1/4 c. Worcestershire sauce"", ""Tabasco sauce to taste"", ""1 Tbsp. basil"", ""1/2 Tbsp. thyme"", ""1/4 tsp. rosemary"", ""1 tsp. lemon juice"", ""2 to 3 bay leaves"", ""gumbo file"", ""salt"", ""pepper"", ""onion powder"", ""cayenne pepper to taste"", ""1 (16 oz.) can whole tomatoes"", ""undrained and chopped"", ""2 to 3 lb. seafood of your choice or 1 whole chicken"", ""deboned and 1 lb. sausage"", ""sliced""]","{'calories': 1593.0, 'Total fats': 105.54, 'Carbohydrate': 1473.66, 'Fiber': 4.8, 'Protein': 19.84, 'Cholesterol': 25.0, 'Calcium': 844.0, 'Iron': 10.35, 'Magnesium': 27, 'Potassium': 912.0, 'Sodium': 41738.0, 'Vitamin C': 135.8}",1593.0,105.54,1473.66,4.8,19.84,25.0,844.0,10.35,27.0,912.0,41738.0,135.8
Bean Stew,"[""potatoes"", ""onion"", ""navy beans"", ""garlic powder"", ""carrots"", ""roll"", ""salt""]","[""1/2 c. navy beans"", ""cooked"", ""4 medium potatoes"", ""quartered"", ""2 medium carrots"", ""scraped and cut in coin size"", ""1 large onion"", ""chopped"", ""1 Tbsp. garlic powder"", ""salt and pepper"", ""1/2 roll Eckrich smoked sausage"", ""cut in bite size pieces""]","{'calories': 1346.0, 'Total fats': 8.84, 'Carbohydrate': 1713.97, 'Fiber': 32.0, 'Protein': 37.11, 'Cholesterol': 0.0, 'Calcium': 227.0, 'Iron': 12.420000000000002, 'Magnesium': 16.0, 'Potassium': 740.0, 'Sodium': 39839.0, 'Vitamin C': 25.9}",1346.0,8.84,1713.97,32.0,37.11,0.0,227.0,12.420000000000002,16.0,740.0,39839.0,25.9
Beef And Broccoli Stir-Fry,"[""soy sauce"", ""onion"", ""water"", ""campbell's cream"", ""garlic powder"", ""broccoli flowerets"", ""boneless beef sirloin"", ""vegetable oil""]","[""3/4 lb. boneless beef sirloin or top round steak"", ""2 Tbsp. vegetable oil"", ""2 c. broccoli flowerets"", ""1 medium onion"", ""cut into wedges"", ""1/8 tsp. garlic powder"", ""1 can Campbell's cream of broccoli soup"", ""1/4 c. water"", ""1 Tbsp. soy sauce""]","{'calories': 2059.0, 'Total fats': 130.88, 'Carbohydrate': 264.54, 'Fiber': 4.8, 'Protein': 49.55, 'Cholesterol': 98.0, 'Calcium': 111.0, 'Iron': 8.43, 'Magnesium': 113, 'Potassium': 921.0, 'Sodium': 6621.0, 'Vitamin C': 30.6}",2059.0,130.88,264.54,4.8,49.55,98.0,111.0,8.43,113.0,921.0,6621.0,30.6
Rancho Beans,"[""bacon"", ""tabasco sauce"", ""brown sugar"", ""molasses"", ""onion"", ""green pepper"", ""pork"", ""worcestershire sauce""]","[""2 (16 oz.) cans pork and beans"", ""8 slices bacon"", ""crisp and crumbled"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 Tbsp. Worcestershire sauce"", ""2 Tbsp. molasses"", ""2 Tbsp. brown sugar"", ""dash of Tabasco sauce""]","{'calories': 1803, 'Total fats': 54.800000000000004, 'Carbohydrate': 258.13000000000005, 'Fiber': 3.1999999999999997, 'Protein': 66.34, 'Cholesterol': 182.0, 'Calcium': 336.0, 'Iron': 15.030000000000001, 'Magnesium': 264, 'Potassium': 2429, 'Sodium': 3907.0, 'Vitamin C': 98.3}",1803.0,54.800000000000004,258.13000000000005,3.1999999999999997,66.34,182.0,336.0,15.030000000000001,264.0,2429.0,3907.0,98.3
Mexican Chip Casserole,"[""green chilies"", ""corn chips"", ""red enchilada sauce"", ""cream of mushroom soup"", ""onion"", ""mexicorn"", ""ground beef"", ""colby monterey jack cheese"", ""garlic""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 garlic clove"", ""minced"", ""1 10 3/4 oz. can cream of mushroom soup"", ""1 11 oz. can Mexicorn"", ""1 4 oz. can green chilies"", ""chopped"", ""1 10 oz. pkg corn chips"", ""1 10 oz. can red enchilada sauce"", ""hot"", ""1 to 2 c. Colby Monterey jack cheese"", ""shredded""]","{'calories': 1912.0, 'Total fats': 97.84, 'Carbohydrate': 187.39999999999998, 'Fiber': 12.799999999999999, 'Protein': 61.879999999999995, 'Cholesterol': 178.0, 'Calcium': 1543.0, 'Iron': 6.11, 'Magnesium': 28, 'Potassium': 384, 'Sodium': 2891.0, 'Vitamin C': 105.9}",1912.0,97.84,187.39999999999998,12.799999999999999,61.879999999999995,178.0,1543.0,6.11,28.0,384.0,2891.0,105.9
Garbage,"[""marshmallows"", ""nuts"", ""pistachio instant pudding"", ""pineapple""]","[""1 (20 oz.) can crushed pineapple and juice"", ""1 small pkg. pistachio instant pudding (dry)"", ""1 c. crushed nuts"", ""1 (8 oz.) container Cool Whip"", ""1 small bag marshmallows""]","{'calories': 0, 'Total fats': 0.0, 'Carbohydrate': 78.6, 'Fiber': 4.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 18.0, 'Vitamin C': 0.0}",0.0,0.0,78.6,4.3,0.0,0.0,36.0,0.64,0.0,0.0,18.0,0.0
Braunschweiger Log,"[""chili sauce"", ""braunschweiger"", ""nuts"", ""sweet basil"", ""mayonnaise""]","[""1 lb. braunschweiger"", ""2 Tbsp. chili sauce"", ""2 Tbsp. mayonnaise"", ""1/2 tsp. sweet basil"", ""1/2 c. chopped or slivered nuts""]","{'calories': 795, 'Total fats': 76.9, 'Carbohydrate': 23.5, 'Fiber': 2.9, 'Protein': 2.94, 'Cholesterol': 38.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 206.0, 'Sodium': 1858.0, 'Vitamin C': 0}",795.0,76.9,23.5,2.9,2.94,38.0,0.0,0.0,0.0,206.0,1858.0,0.0
Prune Souffle,"[""sugar"", ""lemon juice"", ""eggs"", ""cinnamon"", ""lemon rind"", ""nuts"", ""pulp"", ""bread crumbs"", ""prune juice"", ""salt""]","[""1/2 c. chopped nuts"", ""1/2 c. grated bread crumbs"", ""2 Tbsp. sugar"", ""1/4 tsp. salt"", ""1/6 tsp. cinnamon"", ""1/2 c. prune juice"", ""1 Tbsp. lemon juice"", ""1 c. prune pulp"", ""2 eggs"", ""grated lemon rind""]","{'calories': 1794.0, 'Total fats': 49.900000000000006, 'Carbohydrate': 1642.62, 'Fiber': 11.399999999999999, 'Protein': 26.230000000000004, 'Cholesterol': 266.0, 'Calcium': 188.0, 'Iron': 5.21, 'Magnesium': 32.0, 'Potassium': 655.0, 'Sodium': 40067.0, 'Vitamin C': 57.7}",1794.0,49.900000000000006,1642.62,11.399999999999999,26.230000000000004,266.0,188.0,5.21,32.0,655.0,40067.0,57.7
Baked Chicken Breasts And Broccoli,"[""cream of chicken soup"", ""broccoli spears"", ""chicken breasts"", ""curry powder"", ""lemon juice"", ""cheddar cheese"", ""mayonnaise"", ""bread crumbs""]","[""4 chicken breasts"", ""cut in half and boned"", ""1 can cream of chicken soup"", ""1/2 c. mayonnaise"", ""1 Tbsp. lemon juice"", ""1/2 tsp. curry powder"", ""1/2 c. Cheddar cheese"", ""shredded"", ""1/4 c. bread crumbs"", ""mixed with 2 Tbsp. melted butter"", ""2 pkg. cooked broccoli spears""]","{'calories': 1351.0, 'Total fats': 98.79, 'Carbohydrate': 82.82, 'Fiber': 10.1, 'Protein': 29.14, 'Cholesterol': 132.0, 'Calcium': 105.0, 'Iron': 2.93, 'Magnesium': 0, 'Potassium': 323.0, 'Sodium': 1861.0, 'Vitamin C': 93.6}",1351.0,98.79,82.82,10.1,29.14,132.0,105.0,2.93,0.0,323.0,1861.0,93.6
Brandied Chicken Breasts,"[""brandy"", ""chicken breasts"", ""cream"", ""bread crumbs"", ""sweet butter"", ""nutmeg"", ""swiss cheese"", ""marjoram"", ""sherry"", ""butter"", ""egg yolks"", ""salt""]","[""4 chicken breasts"", ""brandy"", ""salt and pepper"", ""marjoram"", ""6 Tbsp. sweet butter"", ""1/2 c. dry sherry"", ""2 c. cream"", ""4 egg yolks"", ""nutmeg"", ""2 Tbsp. butter"", ""1/2 c. bread crumbs"", ""shredded Swiss cheese""]","{'calories': 5690.0, 'Total fats': 160.69, 'Carbohydrate': 1412.71, 'Fiber': 9.1, 'Protein': 55.59, 'Cholesterol': 232.0, 'Calcium': 1042.0, 'Iron': 4.279999999999999, 'Magnesium': 18.0, 'Potassium': 371.0, 'Sodium': 40201.0, 'Vitamin C': 8.9}",5690.0,160.69,1412.71,9.1,55.59,232.0,1042.0,4.279999999999999,18.0,371.0,40201.0,8.9
Deep Fried Onion Rings,"[""egg"", ""cooking oil"", ""flour"", ""onions"", ""milk"", ""salt""]","[""2 medium onions"", ""1 slightly beaten egg"", ""1 c. milk"", ""cooking oil for deep fat frying"", ""3 Tbsp. cooking oil"", ""1 c. plus 2 Tbsp. flour"", ""1/2 tsp. salt""]","{'calories': 762.0, 'Total fats': 35.449999999999996, 'Carbohydrate': 1432.45, 'Fiber': 6.500000000000001, 'Protein': 12.28, 'Cholesterol': 47.0, 'Calcium': 252, 'Iron': 0.78, 'Magnesium': 44, 'Potassium': 759, 'Sodium': 39649.0, 'Vitamin C': 23.299999999999997}",762.0,35.449999999999996,1432.45,6.500000000000001,12.28,47.0,252.0,0.78,44.0,759.0,39649.0,23.299999999999997
Deer Pepper Steak Over Noodles,"[""hot peppers"", ""cayenne peppers"", ""onion"", ""egg noodles"", ""mushrooms"", ""garlic powder"", ""barbecue sauce"", ""deer meat"", ""butter"", ""honey""]","[""2 lb. cubed deer meat"", ""2 c. barbecue sauce"", ""1 c. honey"", ""1 tsp. garlic powder"", ""3 c. egg noodles"", ""cooked"", ""6 diced cayenne peppers"", ""6 diced hot peppers"", ""1 diced onion"", ""1 small can mushrooms"", ""1 Tbsp. butter""]","{'calories': 2594.0, 'Total fats': 6.91, 'Carbohydrate': 430.93999999999994, 'Fiber': 8.1, 'Protein': 50.96999999999999, 'Cholesterol': 156.0, 'Calcium': 137.0, 'Iron': 11.62, 'Magnesium': 57.0, 'Potassium': 935.0, 'Sodium': 1655.0, 'Vitamin C': 136.49999999999997}",2594.0,6.91,430.93999999999994,8.1,50.96999999999999,156.0,137.0,11.62,57.0,935.0,1655.0,136.49999999999997
Cold Pizza,"[""sour cream"", ""green olives"", ""green onions"", ""cheddar cheese"", ""taco sauce"", ""tortilla chips"", ""beans""]","[""1 medium can refried beans"", ""1 (16 oz.) carton sour cream"", ""1 (8 to 10 oz.) jar taco sauce"", ""green olives"", ""green onions"", ""Cheddar cheese"", ""tortilla chips""]","{'calories': 375.0, 'Total fats': 29.81, 'Carbohydrate': 14.82, 'Fiber': 11.600000000000001, 'Protein': 5.53, 'Cholesterol': 0.0, 'Calcium': 363.0, 'Iron': 8.35, 'Magnesium': 11, 'Potassium': 285, 'Sodium': 6659.0, 'Vitamin C': 4.0}",375.0,29.81,14.82,11.600000000000001,5.53,0.0,363.0,8.35,11.0,285.0,6659.0,4.0
Hamburger-Potato Casserole,"[""potatoes"", ""velveeta cheese"", ""cream of mushroom soup"", ""onion"", ""water"", ""hamburger"", ""butter"", ""salt""]","[""1 lb. hamburger"", ""1 onion"", ""1 can cream of mushroom soup"", ""2 to 3 Tbsp. butter"", ""3 to 4 medium potatoes"", ""1/4 lb. Velveeta cheese"", ""1/3 c. water"", ""salt and pepper to taste""]","{'calories': 758.0, 'Total fats': 23.61, 'Carbohydrate': 1435.78, 'Fiber': 6.1, 'Protein': 32.08, 'Cholesterol': 84.0, 'Calcium': 562.0, 'Iron': 5.699999999999999, 'Magnesium': 16.0, 'Potassium': 754, 'Sodium': 41438.0, 'Vitamin C': 23.099999999999998}",758.0,23.61,1435.78,6.1,32.08,84.0,562.0,5.699999999999999,16.0,754.0,41438.0,23.099999999999998
Oven Baked Hash Browns,"[""cream of chicken soup"", ""sour cream"", ""partly"", ""pepper"", ""cheddar cheese"", ""margarine"", ""onions"", ""salt""]","[""2 lb. bag frozen hash browns"", ""thawed partly"", ""1/2 c. margarine"", ""1 can cream of chicken soup"", ""12 oz. sour cream"", ""1/2 c. diced onions"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""8 oz. grated Cheddar cheese""]","{'calories': 1848.0, 'Total fats': 103.58, 'Carbohydrate': 1345.79, 'Fiber': 1.7, 'Protein': 20.560000000000002, 'Cholesterol': 74.0, 'Calcium': 59.0, 'Iron': 1.7, 'Magnesium': 29.0, 'Potassium': 541.0, 'Sodium': 40792.0, 'Vitamin C': 8.2}",1848.0,103.58,1345.79,1.7,20.560000000000002,74.0,59.0,1.7,29.0,541.0,40792.0,8.2
Tasty Loaf,"[""sugar"", ""vanilla"", ""mashed ripe bananas"", ""baking powder"", ""eggs"", ""fiber"", ""flour"", ""margarine"", ""milk"", ""ground cinnamon"", ""salt""]","[""1 1/2 c. mashed ripe bananas (3 to 4)"", ""2/3 c. milk"", ""1 c. Fiber One cereal"", ""crushed"", ""1 tsp. vanilla"", ""1 1/4 c. sugar"", ""1/2 c. (1 stick) margarine or butter"", ""softened"", ""2 eggs"", ""2 1/2 c. flour"", ""3 tsp. baking powder"", ""1 tsp. salt"", ""1 tsp. ground cinnamon""]","{'calories': 2491.0, 'Total fats': 143.52, 'Carbohydrate': 1732.41, 'Fiber': 7.300000000000001, 'Protein': 25.29, 'Cholesterol': 119.0, 'Calcium': 6636.0, 'Iron': 16.02, 'Magnesium': 140.0, 'Potassium': 1122.0, 'Sodium': 50580.0, 'Vitamin C': 13.3}",2491.0,143.52,1732.41,7.300000000000001,25.29,119.0,6636.0,16.02,140.0,1122.0,50580.0,13.3
Pennsylvania Dutch Pepper Cabbage,"[""cabbage"", ""vinegar"", ""sugar"", ""water"", ""celery"", ""carrot"", ""green pepper"", ""salt""]","[""2 lb. cabbage"", ""finely shredded"", ""1 stalk celery"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 carrot or red pepper"", ""chopped"", ""1 c. sugar"", ""1 tsp. salt"", ""1/2 c. water"", ""1/2 c. vinegar""]","{'calories': 594.0, 'Total fats': 3.5, 'Carbohydrate': 1458.64, 'Fiber': 5.4, 'Protein': 2.71, 'Cholesterol': 2.0, 'Calcium': 84.0, 'Iron': 3.0200000000000005, 'Magnesium': 40.0, 'Potassium': 647, 'Sodium': 40012.0, 'Vitamin C': 89.5}",594.0,3.5,1458.64,5.4,2.71,2.0,84.0,3.0200000000000005,40.0,647.0,40012.0,89.5
Boo Boo Tash Sandwich,"[""chunky peanut butter"", ""bacon""]","[""3 pieces of bacon"", ""2 pieces toast"", ""chunky peanut butter""]","{'calories': 1194, 'Total fats': 93.6, 'Carbohydrate': 18.8, 'Fiber': 6.2, 'Protein': 55.199999999999996, 'Cholesterol': 100.0, 'Calcium': 0.0, 'Iron': 2.19, 'Magnesium': 0, 'Potassium': 625, 'Sodium': 2112.0, 'Vitamin C': 0}",1194.0,93.6,18.8,6.2,55.199999999999996,100.0,0.0,2.19,0.0,625.0,2112.0,0.0
Spring Salad,"[""fresh ground black pepper"", ""italian dressing"", ""oregano"", ""fresh spinach"", ""yellow pepper"", ""parmesan cheese"", ""onion"", ""celery"", ""green beans"", ""green pepper"", ""salt""]","[""8 oz. green beans"", ""trimmed"", ""1 c. celery"", ""sliced"", ""1 lb. fresh spinach"", ""torn into bite-size pieces"", ""1 medium green pepper"", ""cut into rings"", ""1 medium yellow pepper"", ""cut into rings"", ""1 small onion"", ""thinly sliced (1/2 c.)"", ""4 Tbsp. Parmesan cheese"", ""grated"", ""5 Tbsp. Italian dressing"", ""1/2 tsp. salt"", ""1/4 tsp. dried oregano leaves or dill"", ""fresh ground black pepper to taste""]","{'calories': 1238.0, 'Total fats': 65.64, 'Carbohydrate': 1417.22, 'Fiber': 8.299999999999999, 'Protein': 80.58, 'Cholesterol': 196.0, 'Calcium': 1362.0, 'Iron': 9.08, 'Magnesium': 33.0, 'Potassium': 763, 'Sodium': 43779.0, 'Vitamin C': 121.9}",1238.0,65.64,1417.22,8.299999999999999,80.58,196.0,1362.0,9.08,33.0,763.0,43779.0,121.9
Macaroni And Cheese Bake,"[""velveeta cheese"", ""macaroni"", ""margarine"", ""milk"", ""grated sharp""]","[""1/2 c. margarine"", ""1/2 c. grated sharp Cheddar cheese"", ""1/3 c. milk"", ""family size Kraft macaroni and cheese"", ""small block Velveeta cheese""]","{'calories': 3201.0, 'Total fats': 133.51999999999998, 'Carbohydrate': 102.32000000000001, 'Fiber': 3.6, 'Protein': 60.949999999999996, 'Cholesterol': 181.0, 'Calcium': 1441.0, 'Iron': 4.24, 'Magnesium': 34.0, 'Potassium': 849.0, 'Sodium': 4106.0, 'Vitamin C': 0.2}",3201.0,133.51999999999998,102.32000000000001,3.6,60.949999999999996,181.0,1441.0,4.24,34.0,849.0,4106.0,0.2
Grilled Steak With Bearnaise,"[""egg yolks"", ""bay leaf"", ""white pepper"", ""flank steak"", ""fresh chervil"", ""water"", ""white wine"", ""white wine vinegar"", ""butter"", ""garlic"", ""vegetable oil"", ""shallot"", ""salt""]","[""1 (2 lb.) flank steak"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. vegetable oil"", ""1 Tbsp. white wine vinegar"", ""1 tsp. salt"", ""divided"", ""1/2 tsp. white pepper"", ""1/2 c. white wine or broth"", ""2 Tbsp. each chopped shallot and fresh tarragon"", ""divided"", ""2 Tbsp. chopped fresh chervil"", ""divided"", ""1 bay leaf"", ""4 egg yolks"", ""1 1/2 tsp. water"", ""8 Tbsp. (1 stick) butter""]","{'calories': 2827.0, 'Total fats': 118.08999999999999, 'Carbohydrate': 1444.95, 'Fiber': 15.7, 'Protein': 56.08, 'Cholesterol': 91.0, 'Calcium': 2094.0, 'Iron': 37.16000000000001, 'Magnesium': 184.0, 'Potassium': 5441.0, 'Sodium': 39778.0, 'Vitamin C': 142.2}",2827.0,118.08999999999999,1444.95,15.7,56.08,91.0,2094.0,37.16000000000001,184.0,5441.0,39778.0,142.2
New Mexico Hamburger Chili Bake,"[""cream of chicken soup"", ""onion"", ""lean ground beef"", ""chilies"", ""longhorn cheese"", ""milk"", ""corn tortillas""]","[""1 lb. lean ground beef"", ""2 cans cream of chicken soup"", ""1 (4 oz.) chopped chilies"", ""1/2 lb. Longhorn cheese"", ""grated"", ""1 medium onion"", ""chopped"", ""1 tall can evaporated milk"", ""12 corn tortillas (6-inch size)"", ""cut in fourths""]","{'calories': 1311.0, 'Total fats': 54.96, 'Carbohydrate': 126.97, 'Fiber': 11.3, 'Protein': 73.86000000000001, 'Cholesterol': 192.0, 'Calcium': 956.0, 'Iron': 8.99, 'Magnesium': 23, 'Potassium': 425.0, 'Sodium': 2229.0, 'Vitamin C': 5.0}",1311.0,54.96,126.97,11.3,73.86000000000001,192.0,956.0,8.99,23.0,425.0,2229.0,5.0
Prune See Moi Mix,"[""apricots"", ""see moi"", ""whiskey"", ""lemon juice"", ""brown sugar"", ""hawaiian salt"", ""prunes"", ""anise seed"", ""lemon peel""]","[""1 (2 lb.) pkg. prunes"", ""1 (1 lb.) pkg. soft lemon peel"", ""1 (2 lb.) pkg. dried apricots"", ""1 (2 lb. pkg. see moi"", ""2 1/2 Tbsp. Hawaiian salt"", ""1 (1 lb.) box brown sugar"", ""1 Tbsp. Chinese Five Spice powder"", ""1 pkg. Five Star anise seed"", ""3 Tbsp. whiskey"", ""1 1/2 c. lemon juice""]","{'calories': 837.0, 'Total fats': 4.24, 'Carbohydrate': 208.94, 'Fiber': 12.700000000000001, 'Protein': 7.5, 'Cholesterol': 10.0, 'Calcium': 136.0, 'Iron': 4.24, 'Magnesium': 39, 'Potassium': 473, 'Sodium': 714.0, 'Vitamin C': 627.1}",837.0,4.24,208.94,12.700000000000001,7.5,10.0,136.0,4.24,39.0,473.0,714.0,627.1
Maloney'S Baked Chicken (Lorraine),"[""flour"", ""poultry seasoning"", ""chicken"", ""ginger""]","[""1 cut up chicken"", ""1 tsp. poultry seasoning"", ""1 tsp. ginger"", ""1 c. flour""]","{'calories': 107.0, 'Total fats': 1.79, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 179.0, 'Vitamin C': 0.0}",107.0,1.79,0.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,179.0,0.0
Easy Spinach Casserole,"[""fresh spinach"", ""cream cheese"", ""butter"", ""bread crumbs"", ""salt""]","[""2 lb. fresh spinach or 2 (10 oz.) pkg. frozen chopped spinach"", ""1 (8 oz.) pkg. cream cheese"", ""1/4 lb. butter"", ""salt and pepper to taste"", ""1 c. bread crumbs""]","{'calories': 790.0, 'Total fats': 45.400000000000006, 'Carbohydrate': 1413.02, 'Fiber': 10.3, 'Protein': 17.34, 'Cholesterol': 140.0, 'Calcium': 222.0, 'Iron': 5.78, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40148.0, 'Vitamin C': 32.4}",790.0,45.400000000000006,1413.02,10.3,17.34,140.0,222.0,5.78,0.0,0.0,40148.0,32.4
Easy Oven Swiss Steak,"[""vinegar"", ""steak"", ""sugar"", ""onion"", ""worcestershire sauce"", ""tomato sauce""]","[""2 lb. round steak"", ""2 (8 oz.) cans tomato sauce"", ""2 Tbsp. sugar"", ""1 Tbsp. vinegar"", ""1 Tbsp. Worcestershire sauce"", ""1 medium onion"", ""sliced""]","{'calories': 1343.0, 'Total fats': 0.78, 'Carbohydrate': 295.42, 'Fiber': 3.9, 'Protein': 12.540000000000001, 'Cholesterol': 0.0, 'Calcium': 130.0, 'Iron': 9.02, 'Magnesium': 18, 'Potassium': 988, 'Sodium': 2194.0, 'Vitamin C': 13.0}",1343.0,0.78,295.42,3.9,12.540000000000001,0.0,130.0,9.02,18.0,988.0,2194.0,13.0
Dream Casserole,"[""sour cream"", ""pepper"", ""green onions"", ""noodles"", ""garlic salt"", ""cheddar cheese"", ""cream cheese"", ""cheese"", ""tomato sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""8 oz. pkg. noodles"", ""1 lb. ground beef (or ground turkey)"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 tsp. garlic salt"", ""2 (8 oz.) cans tomato sauce"", ""1 c. small curd cottage cheese"", ""1/2 c. chopped green pepper (optional)"", ""1 c. sour cream"", ""1 (8 oz.) pkg. cream cheese (at room temperature)"", ""1/2 c. chopped green onions"", ""1 c. shredded Cheddar cheese""]","{'calories': 1036.0, 'Total fats': 86.26, 'Carbohydrate': 1349.35, 'Fiber': 2.5, 'Protein': 45.82, 'Cholesterol': 238.0, 'Calcium': 97.0, 'Iron': 1.81, 'Magnesium': 9, 'Potassium': 280.0, 'Sodium': 72590.0, 'Vitamin C': 85.3}",1036.0,86.26,1349.35,2.5,45.82,238.0,97.0,1.81,9.0,280.0,72590.0,85.3
Scalloped Potatoes With Salami Slices,"[""potatoes"", ""pepper"", ""salami"", ""onion"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1/4 c. butter"", ""1/4 c. flour"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 c. milk"", ""4 c. thinly sliced"", ""raw potatoes"", ""1 medium onion"", ""thinly sliced"", ""1/2 lb. thinly sliced salami"", ""quartered or cut into strips""]","{'calories': 835.0, 'Total fats': 32.71, 'Carbohydrate': 1414.77, 'Fiber': 4.8999999999999995, 'Protein': 46.46, 'Cholesterol': 122.0, 'Calcium': 158.0, 'Iron': 6.8100000000000005, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 41396.0, 'Vitamin C': 22.4}",835.0,32.71,1414.77,4.8999999999999995,46.46,122.0,158.0,6.8100000000000005,16.0,536.0,41396.0,22.4
Al'S Famous Shrimp Fettucine,"[""velveeta cheese"", ""'s cajun"", ""black pepper"", ""bell peppers"", ""fettucine"", ""parmesan cheese"", ""green onion"", ""onions"", ""shrimp"", ""garlic"", ""salt""]","[""2 lb. medium to large shrimp"", ""2 bell peppers (1 red and 1 green)"", ""2 onions"", ""3 green onion tops"", ""3 or 4 cloves garlic"", ""1 lb. Velveeta cheese"", ""1 pt. half and half"", ""fresh grated Parmesan cheese (may substitute Mozzarella)"", ""Tony's Cajun seasoning"", ""black pepper"", ""salt"", ""18 oz. fettucine""]","{'calories': 3103.0, 'Total fats': 61.64999999999999, 'Carbohydrate': 1716.11, 'Fiber': 59.80000000000001, 'Protein': 91.69, 'Cholesterol': 292.0, 'Calcium': 2539.0, 'Iron': 26.980000000000004, 'Magnesium': 72.0, 'Potassium': 949, 'Sodium': 43990.0, 'Vitamin C': 221.2}",3103.0,61.64999999999999,1716.11,59.80000000000001,91.69,292.0,2539.0,26.980000000000004,72.0,949.0,43990.0,221.2
Microwave Pickles,"[""celery salt"", ""vinegar"", ""sugar"", ""cucumbers"", ""onions"", ""turmeric"", ""green pepper"", ""salt""]","[""3 c. sliced cucumbers"", ""1 c. sliced onions"", ""1 c. sliced green pepper"", ""1 Tbsp. salt (or less)"", ""1 tsp. celery salt"", ""1/4 to 1/2 tsp. turmeric"", ""1 tsp. dry mustard seed"", ""1 c. sugar"", ""1/2 c. vinegar""]","{'calories': 496.0, 'Total fats': 2.84, 'Carbohydrate': 1448.02, 'Fiber': 3.0, 'Protein': 2.44, 'Cholesterol': 2.0, 'Calcium': 49.0, 'Iron': 0.94, 'Magnesium': 23, 'Potassium': 557, 'Sodium': 72334.0, 'Vitamin C': 96.0}",496.0,2.84,1448.02,3.0,2.44,2.0,49.0,0.94,23.0,557.0,72334.0,96.0
Chicken-Broccoli Casserole,"[""cream of chicken soup"", ""stuffing mix"", ""chicken breasts"", ""cheddar cheese"", ""onion"", ""mayonnaise"", ""broccoli"", ""lemon""]","[""1 (1 lb.) bag broccoli (frozen)"", ""cooked and drained"", ""4 to 6 chicken breasts"", ""cooked and boned"", ""1/2 c. onion"", ""chopped"", ""1/2 c. mayonnaise or salad dressing"", ""1 can cream of chicken soup"", ""juice of 1 lemon"", ""1 bag Pepperidge Farm stuffing mix (small)"", ""1/2 to 1 c. grated Cheddar cheese""]","{'calories': 1890.0, 'Total fats': 119.84, 'Carbohydrate': 152.98, 'Fiber': 9.4, 'Protein': 43.05, 'Cholesterol': 99.0, 'Calcium': 107.0, 'Iron': 8.68, 'Magnesium': 0, 'Potassium': 284.0, 'Sodium': 4055.0, 'Vitamin C': 5.1}",1890.0,119.84,152.98,9.4,43.05,99.0,107.0,8.68,0.0,284.0,4055.0,5.1
Citrus Sherbet,"[""lemons"", ""sugar"", ""milk""]","[""3 citrus fruits (2 lemons and 1 lime or 1 lemon"", ""1 lime and 1 orange) rind (zest) and juice"", ""1 1/3 c. sugar"", ""1 qt. skim milk""]","{'calories': 473.0, 'Total fats': 3.33, 'Carbohydrate': 115.15, 'Fiber': 2.7, 'Protein': 4.63, 'Cholesterol': 15.0, 'Calcium': 130.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 56.0, 'Vitamin C': 0}",473.0,3.33,115.15,2.7,4.63,15.0,130.0,0.0,0.0,255.0,56.0,0.0
Chicken Primavera,"[""chicken breasts"", ""rice"", ""mayonnaise"", ""vegetables"", ""cream of celery"", ""paprika""]","[""1 can cream of celery or chicken soup"", ""1/3 c. mayonnaise"", ""2 tsp. paprika"", ""2 whole chicken breasts"", ""skinned"", ""split and boned"", ""2 c. thinly sliced vegetables (celery"", ""green pepper"", ""sweet red pepper"", ""green onion)"", ""hot cooked rice""]","{'calories': 1360.0, 'Total fats': 86.18, 'Carbohydrate': 40.23, 'Fiber': 3.5, 'Protein': 24.59, 'Cholesterol': 102.0, 'Calcium': 88.0, 'Iron': 3.53, 'Magnesium': 26.0, 'Potassium': 266.0, 'Sodium': 1743.0, 'Vitamin C': 9.5}",1360.0,86.18,40.23,3.5,24.59,102.0,88.0,3.53,26.0,266.0,1743.0,9.5
Spiced Green Pickles,"[""vinegar"", ""white mustard seed"", ""tomatoes"", ""cinnamon"", ""whole cloves"", ""whole allspice"", ""white sugar""]","[""5 lb. small tomatoes (green)"", ""2 c. vinegar"", ""1 tsp. whole cloves"", ""1 Tbsp. white mustard seed"", ""4 c. white sugar"", ""1 Tbsp. stick cinnamon"", ""1 tsp. whole allspice""]","{'calories': 422.0, 'Total fats': 0.32, 'Carbohydrate': 100.53, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 8.0, 'Iron': 0.25, 'Magnesium': 5, 'Potassium': 75, 'Sodium': 6.0, 'Vitamin C': 0.0}",422.0,0.32,100.53,0.0,0.0,0.0,8.0,0.25,5.0,75.0,6.0,0.0
Cocky Leeky Soup,"[""pepper"", ""leeks"", ""water"", ""stewing chicken"", ""rice"", ""salt""]","[""5 lb. stewing chicken"", ""disjointed"", ""2 1/2 qt. water"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""12 fresh leeks or 18 scallions"", ""sliced"", ""1 1/2 c. rice"", ""half cooked""]","{'calories': 269.0, 'Total fats': 5.48, 'Carbohydrate': 1381.94, 'Fiber': 3.3, 'Protein': 5.04, 'Cholesterol': 2.0, 'Calcium': 90.0, 'Iron': 4.07, 'Magnesium': 29, 'Potassium': 188, 'Sodium': 39924.0, 'Vitamin C': 13.1}",269.0,5.48,1381.94,3.3,5.04,2.0,90.0,4.07,29.0,188.0,39924.0,13.1
Green Beans With Red Pepper And Shallots,"[""pepper"", ""fresh green beans"", ""shallots"", ""red bell pepper"", ""kosher salt"", ""butter""]","[""2 lb. fresh green beans"", ""3 large shallots"", ""chopped"", ""1 large red bell pepper"", ""julienned"", ""1/3 c. butter"", ""1 tsp. kosher salt"", ""pepper to taste""]","{'calories': 108.0, 'Total fats': 0.126, 'Carbohydrate': 29.36, 'Fiber': 7.5600000000000005, 'Protein': 4.426, 'Cholesterol': 0.0, 'Calcium': 77.36, 'Iron': 2.473, 'Magnesium': 11.0, 'Potassium': 425, 'Sodium': 39126.0, 'Vitamin C': 163.79999999999998}",108.0,0.126,29.36,7.5600000000000005,4.426,0.0,77.36,2.473,11.0,425.0,39126.0,163.79999999999998
"Chicken, Stuffing, Broccoli Casserole","[""cream of chicken soup"", ""noodles"", ""stuffing"", ""broccoli"", ""chicken""]","[""1 cooked chicken"", ""stuffing"", ""1 box broccoli"", ""noodles"", ""1 can cream of chicken soup""]","{'calories': 404.0, 'Total fats': 16.7, 'Carbohydrate': 33.62, 'Fiber': 4.4, 'Protein': 28.49, 'Cholesterol': 53.0, 'Calcium': 121.0, 'Iron': 2.07, 'Magnesium': 12, 'Potassium': 356.0, 'Sodium': 1354.0, 'Vitamin C': 0.0}",404.0,16.7,33.62,4.4,28.49,53.0,121.0,2.07,12.0,356.0,1354.0,0.0
Student Ragout,"[""potatoes"", ""bacon"", ""onion"", ""round steak"", ""carrots""]","[""1/2 lb. bacon"", ""1 1/2 to 2 lb. round steak"", ""cubed"", ""3 to 4 carrots"", ""sliced"", ""1/2 medium onion"", ""sliced"", ""5 to 6 medium to large potatoes"", ""sliced""]","{'calories': 1001.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 85.97, 'Fiber': 6.3, 'Protein': 47.51, 'Cholesterol': 100.0, 'Calcium': 56.0, 'Iron': 4.71, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 2307.0, 'Vitamin C': 25.9}",1001.0,47.480000000000004,85.97,6.3,47.51,100.0,56.0,4.71,16.0,740.0,2307.0,25.9
Sausage And Egg Christmas Breakfast,"[""croutons"", ""eggs"", ""mushrooms"", ""mushroom soup"", ""cheese"", ""milk"", ""dry mustard"", ""sausage""]","[""herbed croutons"", ""1 1/2 c. shredded medium/sharp cheese"", ""1 lb. sausage"", ""6 eggs"", ""1 tsp. dry mustard"", ""2 c. milk"", ""1 can mushroom soup"", ""1 small can mushrooms""]","{'calories': 1791.0, 'Total fats': 99.16999999999999, 'Carbohydrate': 156.14000000000001, 'Fiber': 15.600000000000001, 'Protein': 61.08, 'Cholesterol': 139.0, 'Calcium': 409.0, 'Iron': 8.75, 'Magnesium': 98, 'Potassium': 893.0, 'Sodium': 5621.0, 'Vitamin C': 3.5}",1791.0,99.16999999999999,156.14000000000001,15.600000000000001,61.08,139.0,409.0,8.75,98.0,893.0,5621.0,3.5
Rice Potpourri,"[""mein noodles"", ""cream of mushroom soup"", ""onion"", ""milk"", ""rice"", ""butter""]","[""2 c. Minute rice"", ""uncooked"", ""1/4 c. butter"", ""1/2 c. milk"", ""1 can cream of mushroom soup"", ""1/2 packet onion flavored soup mix"", ""chow mein noodles""]","{'calories': 1066.0, 'Total fats': 39.089999999999996, 'Carbohydrate': 151.29999999999998, 'Fiber': 7.999999999999999, 'Protein': 31.299999999999997, 'Cholesterol': 19.0, 'Calcium': 235.0, 'Iron': 8.43, 'Magnesium': 21, 'Potassium': 206, 'Sodium': 1529.0, 'Vitamin C': 7.2}",1066.0,39.089999999999996,151.29999999999998,7.999999999999999,31.299999999999997,19.0,235.0,8.43,21.0,206.0,1529.0,7.2
Bird Stew,"[""potatoes"", ""tomato"", ""tomatoes"", ""black pepper"", ""pepper"", ""chili powder"", ""catsup"", ""birds"", ""onions"", ""apples"", ""cream"", ""butter"", ""worcestershire sauce"", ""salt""]","[""25 birds"", ""6 lb. potatoes (1/2 cut small"", ""the other 1/2 large)"", ""2 lb. onions"", ""4 (1 lb.) cans tomatoes"", ""2 (14 oz.) bottles Heinz catsup (add when nearly done)"", ""3 Tbsp. Worcestershire sauce"", ""2 Tbsp. chili powder"", ""1 Tbsp. black pepper"", ""2 large apples (cooking apples)"", ""2 large dry pepper pods"", ""4 Tbsp. salt"", ""5 tomato cans water"", ""1/4 lb. butter (last)"", ""2 pt. cream (last)""]","{'calories': 1171.0, 'Total fats': 19.28, 'Carbohydrate': 1589.6399999999999, 'Fiber': 48.400000000000006, 'Protein': 8.48, 'Cholesterol': 59.0, 'Calcium': 276.0, 'Iron': 8.09, 'Magnesium': 60.0, 'Potassium': 1914, 'Sodium': 45870.0, 'Vitamin C': 50.5}",1171.0,19.28,1589.6399999999999,48.400000000000006,8.48,59.0,276.0,8.09,60.0,1914.0,45870.0,50.5
Cold Chicken Soup,"[""cream of chicken soup"", ""light sour cream"", ""chicken broth"", ""curry powder""]","[""1 c. cream of chicken soup"", ""2 c. homemade chicken broth"", ""1 pt. light sour cream"", ""1 tsp. curry powder""]","{'calories': 235.0, 'Total fats': 14.940000000000001, 'Carbohydrate': 18.029999999999998, 'Fiber': 0.0, 'Protein': 5.35, 'Cholesterol': 43.0, 'Calcium': 173.0, 'Iron': 0.61, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1185.0, 'Vitamin C': 0.5}",235.0,14.940000000000001,18.029999999999998,0.0,5.35,43.0,173.0,0.61,0.0,72.0,1185.0,0.5
King Ranch Chicken,"[""cream of chicken soup"", ""tomatoes"", ""cream of mushroom soup"", ""onion"", ""chicken broth"", ""grated cheese"", ""tortillas"", ""chicken""]","[""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can tomatoes"", ""cut up (with juice)"", ""1 c. chicken broth"", ""1 large onion"", ""cut up"", ""1 (3 lb.) chicken"", ""boiled and boned"", ""2 c. grated cheese"", ""1 pkg. tortillas"", ""cut in pieces""]","{'calories': 1150.0, 'Total fats': 41.8, 'Carbohydrate': 112.56, 'Fiber': 7.1, 'Protein': 79.56, 'Cholesterol': 159.0, 'Calcium': 1441.0, 'Iron': 5.42, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 4277.0, 'Vitamin C': 1.0}",1150.0,41.8,112.56,7.1,79.56,159.0,1441.0,5.42,0.0,72.0,4277.0,1.0
Beet And Pear Salad,"[""pear halves"", ""beets"", ""cheese"", ""white wine vinegar"", ""red onion"", ""vegetable oil""]","[""1 (16 oz.) can pear halves"", ""1 (16 oz.) can sliced beets"", ""drained"", ""1/2 c. thinly sliced red onion"", ""2 Tbsp. vegetable oil"", ""1 Tbsp. white wine vinegar"", ""1/3 c. crumbled Blue cheese""]","{'calories': 1375.0, 'Total fats': 124.6, 'Carbohydrate': 14.010000000000002, 'Fiber': 1.6, 'Protein': 21.1, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 228.0, 'Sodium': 1086.0, 'Vitamin C': 2.0}",1375.0,124.6,14.010000000000002,1.6,21.1,53.0,0.0,0.42,0.0,228.0,1086.0,2.0
Stir-Fried Beef With Vegetables,"[""oil"", ""bok choy"", ""soy sauce"", ""onion"", ""mushrooms"", ""water"", ""cold water"", ""cornstarch"", ""carrots"", ""broccoli"", ""garlic"", ""beef bouillon"", ""salt""]","[""1 lb. round steak"", ""1 Tbsp. oil"", ""1 tsp. salt"", ""sugar and soy sauce"", ""dash of garlic powder"", ""2 Tbsp. cornstarch"", ""1/2 c. cold water"", ""4 Tbsp. soy sauce"", ""1 c. water"", ""2 tsp. beef bouillon"", ""1 small bunch bok choy"", ""chopped"", ""1 onion"", ""sliced"", ""1 c. mushrooms"", ""sliced"", ""2 carrots"", ""sliced"", ""1 head broccoli"", ""cut up (stem sliced)""]","{'calories': 1885.0, 'Total fats': 101.634, 'Carbohydrate': 1548.68, 'Fiber': 12.66, 'Protein': 24.940000000000005, 'Cholesterol': 0.0, 'Calcium': 869.9, 'Iron': 7.599, 'Magnesium': 90.6, 'Potassium': 1247.0, 'Sodium': 45474.3, 'Vitamin C': 87.7}",1885.0,101.634,1548.68,12.66,24.940000000000005,0.0,869.9,7.599,90.6,1247.0,45474.3,87.7
Kansas Style Enchiladas,"[""potatoes"", ""cheddar cheese"", ""chorizo"", ""onions"", ""enchilada sauce"", ""corn tortillas"", ""sweet peas"", ""hamburger""]","[""1 lb. hamburger meat"", ""1 link chorizo (Mexican sausage)"", ""1 c. chopped onions"", ""2 c. diced"", ""boiled potatoes"", ""1 can sweet peas"", ""drained"", ""2 c. grated Cheddar cheese"", ""2 (10 oz.) cans enchilada sauce"", ""2 doz. corn tortillas""]","{'calories': 731.0, 'Total fats': 32.24, 'Carbohydrate': 83.08999999999999, 'Fiber': 11.700000000000001, 'Protein': 27.71, 'Cholesterol': 107.0, 'Calcium': 332.0, 'Iron': 5.2299999999999995, 'Magnesium': 55.0, 'Potassium': 1131, 'Sodium': 1869.0, 'Vitamin C': 32.4}",731.0,32.24,83.08999999999999,11.700000000000001,27.71,107.0,332.0,5.2299999999999995,55.0,1131.0,1869.0,32.4
Collard Greens,"[""collard greens"", ""water"", ""pork"", ""salt""]","[""1 pkg. collard greens"", ""1 lb. smoked pork"", ""2 tsp. salt"", ""2 c. water""]","{'calories': 196.0, 'Total fats': 4.46, 'Carbohydrate': 1346.68, 'Fiber': 3.5, 'Protein': 23.75, 'Cholesterol': 80.0, 'Calcium': 118.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39540.0, 'Vitamin C': 35.3}",196.0,4.46,1346.68,3.5,23.75,80.0,118.0,1.29,0.0,0.0,39540.0,35.3
Feta Cheese Omelette,"[""oil"", ""eggs"", ""oregano"", ""cheese""]","[""eggs"", ""Feta cheese"", ""1 tsp. oil"", ""dash of oregano""]","{'calories': 856.0, 'Total fats': 52.1, 'Carbohydrate': 62.46, 'Fiber': 2.5, 'Protein': 28.6, 'Cholesterol': 65.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 761.0, 'Vitamin C': 0.0}",856.0,52.1,62.46,2.5,28.6,65.0,100.0,0.0,0.0,175.0,761.0,0.0
Judy'S Coke Beans,"[""pork"", ""brown sugar"", ""bacon""]","[""Van Camp's pork and beans"", ""bacon"", ""brown sugar"", ""Coca-Cola""]","{'calories': 1100, 'Total fats': 51.160000000000004, 'Carbohydrate': 100.0, 'Fiber': 0.0, 'Protein': 54.699999999999996, 'Cholesterol': 180.0, 'Calcium': 0.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2014.0, 'Vitamin C': 0.0}",1100.0,51.160000000000004,100.0,0.0,54.699999999999996,180.0,0.0,1.29,0.0,0.0,2014.0,0.0
Pork Loin Roast,"[""pork loin roast"", ""onion soup mix""]","[""1 pork loin roast"", ""Lipton onion soup mix""]","{'calories': 478, 'Total fats': 8.82, 'Carbohydrate': 57.1, 'Fiber': 0.0, 'Protein': 40.7, 'Cholesterol': 80.0, 'Calcium': 293.0, 'Iron': 0.64, 'Magnesium': 25.0, 'Potassium': 349, 'Sodium': 8756.0, 'Vitamin C': 34.3}",478.0,8.82,57.1,0.0,40.7,80.0,293.0,0.64,25.0,349.0,8756.0,34.3
Ground Sirloin And Swiss Chard,"[""oil"", ""pepper"", ""onion"", ""swiss chard"", ""garlic"", ""ground sirloin"", ""salt""]","[""1 lb. ground sirloin"", ""Swiss chard or spinach"", ""1 chopped onion"", ""3 cloves garlic"", ""minced"", ""salt"", ""pepper"", ""oil""]","{'calories': 600.0, 'Total fats': 5.0, 'Carbohydrate': 1426.44, 'Fiber': 3.9, 'Protein': 33.2, 'Cholesterol': 54.0, 'Calcium': 734.0, 'Iron': 7.73, 'Magnesium': 81.0, 'Potassium': 379, 'Sodium': 40019.0, 'Vitamin C': 110.0}",600.0,5.0,1426.44,3.9,33.2,54.0,734.0,7.73,81.0,379.0,40019.0,110.0
Bea Steven'S Cottage Cheese Souffle Salad,"[""vinegar"", ""onion"", ""water"", ""cold water"", ""celery"", ""mayonnaise"", ""cottage cheese"", ""lemon jell-o"", ""salt""]","[""1 (3 oz.) pkg. lemon Jell-O"", ""1 c. hot water"", ""1/2 c. cold water"", ""1 Tbsp. vinegar"", ""1/2 tsp. salt"", ""1/2 c. mayonnaise"", ""1 c. chopped raw spinach or thawed frozen"", ""3/4 c. cottage cheese"", ""1/3 c. diced celery"", ""1 Tbsp. finely chopped onion""]","{'calories': 2261.0, 'Total fats': 177.68, 'Carbohydrate': 1491.63, 'Fiber': 2.3, 'Protein': 11.01, 'Cholesterol': 38.0, 'Calcium': 119.0, 'Iron': 3.72, 'Magnesium': 5.0, 'Potassium': 740.0, 'Sodium': 40281.0, 'Vitamin C': 0.0}",2261.0,177.68,1491.63,2.3,11.01,38.0,119.0,3.72,5.0,740.0,40281.0,0.0
Scrambled Egg Casserole,"[""american cheese"", ""pepper"", ""bread crumbs"", ""eggs"", ""green onion"", ""mushrooms"", ""flour"", ""fully cooked ham"", ""milk"", ""butter"", ""salt""]","[""1/2 c. butter or oleo"", ""divided"", ""2 Tbsp. all-purpose flour"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""2 c. milk"", ""1 c. (4 oz.) American cheese"", ""shredded"", ""1 c. fully cooked ham"", ""1/4 c. sliced green onion"", ""12 eggs"", ""beaten"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 1/2 c. soft bread crumbs""]","{'calories': 2486.0, 'Total fats': 74.02, 'Carbohydrate': 1481.9, 'Fiber': 14.299999999999999, 'Protein': 34.21, 'Cholesterol': 133.0, 'Calcium': 379.0, 'Iron': 5.51, 'Magnesium': 36.0, 'Potassium': 922.0, 'Sodium': 41146.0, 'Vitamin C': 37.7}",2486.0,74.02,1481.9,14.299999999999999,34.21,133.0,379.0,5.51,36.0,922.0,41146.0,37.7
Great Deer Chili,"[""kidney beans"", ""chili seasoning"", ""ground up deer meat"", ""tomato juice"", ""tomato sauce""]","[""2 lb. ground up deer meat"", ""1 pkg. chili seasoning"", ""2 (15 oz.) cans tomato sauce"", ""2 (15 1/2 oz.) cans kidney beans"", ""drained (optional)"", ""1 can tomato juice""]","{'calories': 396.0, 'Total fats': 0.38, 'Carbohydrate': 71.8, 'Fiber': 9.0, 'Protein': 10.16, 'Cholesterol': 0.0, 'Calcium': 39.0, 'Iron': 20.529999999999998, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 2338.0, 'Vitamin C': 30.0}",396.0,0.38,71.8,9.0,10.16,0.0,39.0,20.529999999999998,0.0,115.0,2338.0,30.0
Denine'S Broccoli Casserole,"[""egg"", ""cream of mushroom soup"", ""cheddar cheese"", ""mayonnaise"", ""milk"", ""frozen broccoli"", ""butter"", ""bread crumbs""]","[""2 (10 oz.) pkg. chopped frozen broccoli"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""2 oz. sharp Cheddar cheese"", ""shredded"", ""1/4 c. milk"", ""1/4 c. mayonnaise"", ""1 egg"", ""beaten"", ""1/4 c. dry bread crumbs"", ""1 Tbsp. butter"", ""melted""]","{'calories': 1808.0, 'Total fats': 126.17999999999999, 'Carbohydrate': 146.48, 'Fiber': 15.2, 'Protein': 22.68, 'Cholesterol': 122.0, 'Calcium': 363.0, 'Iron': 3.2, 'Magnesium': 13, 'Potassium': 254.0, 'Sodium': 1526.0, 'Vitamin C': 43.5}",1808.0,126.17999999999999,146.48,15.2,22.68,122.0,363.0,3.2,13.0,254.0,1526.0,43.5
Zucchini Lasagna,"[""zucchini"", ""mozzarella cheese"", ""mushrooms"", ""watchers"", ""ricotta cheese"", ""green pepper""]","[""1 large zucchini"", ""1 jar Weight Watchers spaghetti sauce"", ""1 1/2 c. Ricotta cheese"", ""1 green pepper"", ""chopped"", ""1 jar sliced mushrooms"", ""10 1/2 oz. Mozzarella cheese""]","{'calories': 469.0, 'Total fats': 24.159999999999997, 'Carbohydrate': 22.43, 'Fiber': 3.3000000000000003, 'Protein': 37.35, 'Cholesterol': 64.0, 'Calcium': 1141.0, 'Iron': 1.08, 'Magnesium': 9, 'Potassium': 690.0, 'Sodium': 878.0, 'Vitamin C': 97.89999999999999}",469.0,24.159999999999997,22.43,3.3000000000000003,37.35,64.0,1141.0,1.08,9.0,690.0,878.0,97.89999999999999
Chicken And Broccoli Bake,"[""fresh broccoli"", ""cream of chicken soup"", ""chicken breasts"", ""cheddar cheese"", ""mayonnaise"", ""bread crumbs"", ""butter""]","[""1 bunch fresh broccoli"", ""4 boneless chicken breasts"", ""2 cans cream of chicken soup"", ""1 c. shredded Cheddar cheese"", ""1 c. mayonnaise"", ""2 Tbsp. butter"", ""softened"", ""seasoned bread crumbs""]","{'calories': 1396.0, 'Total fats': 102.16, 'Carbohydrate': 85.86999999999999, 'Fiber': 10.299999999999999, 'Protein': 29.54, 'Cholesterol': 132.0, 'Calcium': 136.0, 'Iron': 3.78, 'Magnesium': 21, 'Potassium': 378.0, 'Sodium': 1997.0, 'Vitamin C': 83.6}",1396.0,102.16,85.86999999999999,10.299999999999999,29.54,132.0,136.0,3.78,21.0,378.0,1997.0,83.6
Broccoli Rice Dish,"[""frozen"", ""cream of mushroom soup"", ""white rice"", ""onion"", ""celery""]","[""1 pkg. frozen"", ""chopped broccoli"", ""1 1/2 to 2 c. cooked white rice"", ""1 (8 oz.) jar Cheez Whiz"", ""1 can cream of mushroom soup (no water added)"", ""1/2 c. onion"", ""chopped"", ""1/2 c. celery"", ""chopped""]","{'calories': 735.0, 'Total fats': 1.95, 'Carbohydrate': 157.7, 'Fiber': 9.8, 'Protein': 20.0, 'Cholesterol': 4.0, 'Calcium': 75.0, 'Iron': 6.290000000000001, 'Magnesium': 14, 'Potassium': 235, 'Sodium': 631.0, 'Vitamin C': 17.9}",735.0,1.95,157.7,9.8,20.0,4.0,75.0,6.290000000000001,14.0,235.0,631.0,17.9
Crispy Oven Chips,"[""potatoes"", ""oleo"", ""pepper"", ""chili powder"", ""onion salt""]","[""1/2 c. oleo"", ""6 medium size potatoes"", ""1 tsp. onion salt or onion powder"", ""dash of pepper"", ""dash of chili powder""]","{'calories': 360.0, 'Total fats': 0.0, 'Carbohydrate': 98.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39590.0, 'Vitamin C': 18.2}",360.0,0.0,98.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39590.0,18.2
Johnny Cash'S Chili Con Queso,"[""kidney beans"", ""tomatoes"", ""salt"", ""chili powder"", ""cheddar cheese"", ""onion"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1 (16 oz.) can kidney beans"", ""undrained"", ""1 (16 oz.) can tomatoes"", ""undrained or substitute 1 small can Ro-Tel tomatoes with chilies and 1 regular tomato"", ""1 (8 oz.) can tomato sauce"", ""1 Tbsp. chili powder"", ""1 tsp. salt"", ""sharp natural Cheddar cheese"", ""shredded""]","{'calories': 726.0, 'Total fats': 27.96, 'Carbohydrate': 1406.6200000000001, 'Fiber': 10.1, 'Protein': 35.43, 'Cholesterol': 76.0, 'Calcium': 65.0, 'Iron': 7.21, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 44642.0, 'Vitamin C': 0.0}",726.0,27.96,1406.6200000000001,10.1,35.43,76.0,65.0,7.21,0.0,115.0,44642.0,0.0
Mexi-Rice Supper,"[""tomatoes"", ""bell pepper"", ""pepper"", ""onion"", ""water"", ""celery"", ""granulated beef bouillon"", ""rice"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""2/3 c. dry rice"", ""1 lb. ground beef"", ""1 c. finely chopped celery"", ""1/2 c. chopped onion"", ""1/2 c. diced bell pepper"", ""1 qt. chopped canned tomatoes"", ""2 c. water"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. granulated beef bouillon"", ""1 tsp. Worcestershire sauce"", ""1 jalapeno pepper or several dashes Tabasco sauce (optional)""]","{'calories': 984.0, 'Total fats': 30.01, 'Carbohydrate': 1470.77, 'Fiber': 3.6999999999999997, 'Protein': 29.57, 'Cholesterol': 76.0, 'Calcium': 169.0, 'Iron': 12.31, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 67570.0, 'Vitamin C': 15.5}",984.0,30.01,1470.77,3.6999999999999997,29.57,76.0,169.0,12.31,13.0,800.0,67570.0,15.5
Chicken Caruso,"[""chicken breasts"", ""pepper"", ""italian seasoning"", ""garlic salt"", ""wild rice"", ""celery"", ""margarine"", ""spaghetti sauce""]","[""4 skinless chicken breasts"", ""1 tsp. garlic salt"", ""1/4 tsp. pepper"", ""2 c. sliced celery"", ""2 tsp. margarine"", ""melted"", ""1 (15 oz.) jar spaghetti sauce"", ""1 tsp. Italian seasoning"", ""1 c. wild rice""]","{'calories': 1215.0, 'Total fats': 83.31, 'Carbohydrate': 83.05, 'Fiber': 8.0, 'Protein': 33.51, 'Cholesterol': 55.0, 'Calcium': 69.0, 'Iron': 3.3499999999999996, 'Magnesium': 18, 'Potassium': 340.0, 'Sodium': 45562.0, 'Vitamin C': 3.1}",1215.0,83.31,83.05,8.0,33.51,55.0,69.0,3.3499999999999996,18.0,340.0,45562.0,3.1
Frozen Cucumbers,"[""cucumbers"", ""onions""]","[""3 quarts cucumbers"", ""freshly sliced"", ""2 sliced onions""]","{'calories': 53.0, 'Total fats': 0.08, 'Carbohydrate': 12.260000000000002, 'Fiber': 2.1, 'Protein': 1.7, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 0.54, 'Magnesium': 9, 'Potassium': 319, 'Sodium': 3.0, 'Vitamin C': 10.7}",53.0,0.08,12.260000000000002,2.1,1.7,0.0,34.0,0.54,9.0,319.0,3.0,10.7
Chicken Scarpariello(2 Servings)  ,"[""pepper"", ""water"", ""chives"", ""flour"", ""chicken breast"", ""shallots"", ""margarine"", ""chicken broth"", ""white wine"", ""ground rosemary"", ""garlic"", ""vegetable oil"", ""salt""]","[""10 oz. chicken breast"", ""3 Tbsp. flour"", ""2 tsp. vegetable oil"", ""2 tsp. margarine"", ""2 Tbsp. minced shallots or onions"", ""2 cloves garlic"", ""minced"", ""1 c. water"", ""1/2 c. dry white wine"", ""1 packet instant chicken broth"", ""1/2 tsp. ground rosemary"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 Tbsp. chives"", ""chopped""]","{'calories': 1935.0, 'Total fats': 178.81, 'Carbohydrate': 1390.83, 'Fiber': 1.7, 'Protein': 0.49, 'Cholesterol': 2.0, 'Calcium': 684.0, 'Iron': 0.72, 'Magnesium': 10, 'Potassium': 92.0, 'Sodium': 40471.0, 'Vitamin C': 80.5}",1935.0,178.81,1390.83,1.7,0.49,2.0,684.0,0.72,10.0,92.0,40471.0,80.5
Parmesan-Crusted Lemon Chicken,"[""lemon wedges"", ""egg"", ""chicken breasts"", ""lemon juice"", ""parmesan cheese"", ""butter"", ""bread crumbs""]","[""6 boneless chicken breasts"", ""5 Tbsp. lemon juice"", ""1 egg"", ""3/4 c. bread crumbs"", ""1/4 c. Parmesan cheese"", ""2 tsp. grated lemon peel"", ""4 Tbsp. butter"", ""lemon wedges""]","{'calories': 2131.0, 'Total fats': 81.76, 'Carbohydrate': 152.25, 'Fiber': 13.5, 'Protein': 74.32000000000001, 'Cholesterol': 218.0, 'Calcium': 1399.0, 'Iron': 3.64, 'Magnesium': 0, 'Potassium': 381.0, 'Sodium': 3182.0, 'Vitamin C': 34.4}",2131.0,81.76,152.25,13.5,74.32000000000001,218.0,1399.0,3.64,0.0,381.0,3182.0,34.4
Chicken Rice Casserole,"[""chicken breasts"", ""black pepper"", ""onion"", ""celery"", ""parsley"", ""rice"", ""wine"", ""cream of mushroom""]","[""4 skinless chicken breasts"", ""1 can cream of mushroom or celery soup"", ""2 Tbsp. dried parsley"", ""1/2 tsp. black pepper"", ""1 c. dry uncooked rice"", ""1/2 c. wine or cooking sherry (optional)"", ""1 c. chopped celery or broccoli"", ""1 small onion"", ""chopped""]","{'calories': 661.0, 'Total fats': 11.0, 'Carbohydrate': 262.42, 'Fiber': 46.199999999999996, 'Protein': 33.51, 'Cholesterol': 53.0, 'Calcium': 67.0, 'Iron': 6.52, 'Magnesium': 7, 'Potassium': 60, 'Sodium': 1787.0, 'Vitamin C': 3.6}",661.0,11.0,262.42,46.199999999999996,33.51,53.0,67.0,6.52,7.0,60.0,1787.0,3.6
Country Chicken Salad,"[""apple"", ""eggs"", ""mayonnaise"", ""sweet pickle relish"", ""chicken""]","[""2 c. chopped"", ""cooked chicken"", ""1 c. chopped apple"", ""4 hard-cooked eggs"", ""chopped"", ""1/2 c. Kraft mayonnaise"", ""1/4 c. sweet pickle relish"", ""drained"", ""slivered"", ""toasted almonds (optional)""]","{'calories': 1476.0, 'Total fats': 106.84000000000002, 'Carbohydrate': 94.3, 'Fiber': 5.7, 'Protein': 28.9, 'Cholesterol': 95.0, 'Calcium': 100.0, 'Iron': 0.23, 'Magnesium': 0, 'Potassium': 285.0, 'Sodium': 1812.0, 'Vitamin C': 3.1}",1476.0,106.84000000000002,94.3,5.7,28.9,95.0,100.0,0.23,0.0,285.0,1812.0,3.1
Jersey-Style Bloody Mary Mix,"[""vegetable juice"", ""lemon juice"", ""tabasco sauce"", ""beef broth"", ""garlic powder"", ""onion salt"", ""worcestershire sauce""]","[""1 (46 oz.) can vegetable juice"", ""1 (10 1/2 oz.) beef broth"", ""2 tsp. Worcestershire sauce"", ""1/4 tsp. Tabasco sauce"", ""2 Tbsp. lemon juice"", ""1/4 tsp. garlic powder"", ""1/2 tsp. onion salt""]","{'calories': 437.0, 'Total fats': 0.0, 'Carbohydrate': 191.57999999999998, 'Fiber': 0.4, 'Protein': 1.65, 'Cholesterol': 0.0, 'Calcium': 128.0, 'Iron': 5.3, 'Magnesium': 13, 'Potassium': 1108.0, 'Sodium': 37171.0, 'Vitamin C': 37.0}",437.0,0.0,191.57999999999998,0.4,1.65,0.0,128.0,5.3,13.0,1108.0,37171.0,37.0
Skillet Vegetable Side Dish,"[""celery salt"", ""italian seasoning"", ""caraway seed"", ""onion"", ""worcestershire sauce"", ""head cabbage"", ""carrots"", ""olive oil"", ""parsley"", ""garlic"", ""green pepper""]","[""2 Tbsp. olive oil"", ""3 carrots"", ""thinly sliced"", ""1 large onion"", ""chopped"", ""1/2 medium head cabbage"", ""chopped"", ""1/2 medium green pepper"", ""chopped"", ""2 garlic cloves"", ""minced"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. minced fresh parsley"", ""1 tsp. caraway seed"", ""1 tsp. dried Italian seasoning"", ""1/2 tsp. celery salt""]","{'calories': 3065.0, 'Total fats': 129.04, 'Carbohydrate': 175.57000000000002, 'Fiber': 43.8, 'Protein': 46.550000000000004, 'Cholesterol': 71.0, 'Calcium': 1530.0, 'Iron': 27.74, 'Magnesium': 289, 'Potassium': 2668.0, 'Sodium': 48293.0, 'Vitamin C': 207.0}",3065.0,129.04,175.57000000000002,43.8,46.550000000000004,71.0,1530.0,27.74,289.0,2668.0,48293.0,207.0
Raised Bow Ties,"[""sugar"", ""lemon flavoring"", ""eggs"", ""powdered sugar"", ""flour"", ""lemon"", ""yeast cake"", ""butter"", ""salt""]","[""8 eggs"", ""1 c. butter"", ""melted"", ""1 1/2 c. sugar"", ""1 large yeast cake"", ""melted with 1/4 c. warm water"", ""1 lemon"", ""juice and rind"", ""1 pinch of salt for each egg"", ""about 6 to 7 c. flour"", ""powdered sugar"", ""lemon flavoring""]","{'calories': 4129.0, 'Total fats': 115.4, 'Carbohydrate': 1678.12, 'Fiber': 8.0, 'Protein': 18.73, 'Cholesterol': 116.0, 'Calcium': 282.0, 'Iron': 5.130000000000001, 'Magnesium': 20.0, 'Potassium': 322.0, 'Sodium': 41158.0, 'Vitamin C': 10.2}",4129.0,115.4,1678.12,8.0,18.73,116.0,282.0,5.130000000000001,20.0,322.0,41158.0,10.2
Pasta Salmon Salad,"[""green onions"", ""salmon"", ""shell macaroni"", ""basil"", ""clove garlic"", ""radishes"", ""shredded carrot"", ""olive oil"", ""white wine vinegar"", ""cherry tomatoes"", ""dry mustard"", ""green pepper""]","[""2 c. medium shell macaroni"", ""4 radishes"", ""sliced"", ""1/2 green pepper"", ""coarsely chopped"", ""2 green onions"", ""sliced thin"", ""1/4 c. shredded carrot"", ""1/3 c. olive oil"", ""2 Tbsp. white wine vinegar"", ""1 clove garlic"", ""minced"", ""1/2 tsp. basil leaves"", ""chopped"", ""1/4 tsp. dry mustard"", ""1 c. cherry tomatoes"", ""cut in half"", ""2 cans (6 1/2 oz.) pink salmon"", ""drained""]","{'calories': 2880.0, 'Total fats': 147.97, 'Carbohydrate': 149.72000000000003, 'Fiber': 46.49999999999999, 'Protein': 19.509999999999994, 'Cholesterol': 2.0, 'Calcium': 786.0, 'Iron': 17.07, 'Magnesium': 345, 'Potassium': 1941.0, 'Sodium': 2731.0, 'Vitamin C': 90.1}",2880.0,147.97,149.72000000000003,46.49999999999999,19.509999999999994,2.0,786.0,17.07,345.0,1941.0,2731.0,90.1
Marinated Onions,"[""lettuce leaves"", ""sugar"", ""vidalia onions"", ""white vinegar"", ""water"", ""celery seeds"", ""mayonnaise""]","[""2 medium Vidalia onions"", ""1 c. water"", ""1/2 c. sugar"", ""1/4 c. white vinegar"", ""1 Tbsp. mayonnaise"", ""1 tsp. celery seeds"", ""lettuce leaves""]","{'calories': 1167.0, 'Total fats': 76.9, 'Carbohydrate': 123.85, 'Fiber': 3.2, 'Protein': 1.85, 'Cholesterol': 38.0, 'Calcium': 69.0, 'Iron': 1.13, 'Magnesium': 0, 'Potassium': 194.0, 'Sodium': 578.0, 'Vitamin C': 0.0}",1167.0,76.9,123.85,3.2,1.85,38.0,69.0,1.13,0.0,194.0,578.0,0.0
Supreme Burgers,"[""sour cream"", ""pepper"", ""onion soup"", ""ground beef"", ""bread crumbs""]","[""2 lb. ground beef"", ""1 c. dairy sour cream"", ""1/2 c. dry bread crumbs"", ""1/8 tsp. pepper"", ""1 (about 1 1/2 oz.) envelope onion soup mix""]","{'calories': 853, 'Total fats': 44.57, 'Carbohydrate': 81.84, 'Fiber': 7.800000000000001, 'Protein': 27.32, 'Cholesterol': 122.0, 'Calcium': 189.0, 'Iron': 3.6100000000000003, 'Magnesium': 13, 'Potassium': 93.0, 'Sodium': 878.0, 'Vitamin C': 2.9}",853.0,44.57,81.84,7.800000000000001,27.32,122.0,189.0,3.6100000000000003,13.0,93.0,878.0,2.9
Stratta,"[""sour cream"", ""provolone cheese"", ""mozzarella cheese"", ""spring macaroni"", ""sauce"", ""ground meat""]","[""1 lb. ground meat"", ""1 lb. spring macaroni"", ""6 slices Provolone cheese"", ""6 slices Mozzarella cheese"", ""8 oz. sour cream"", ""1 large jar Ragu sauce""]","{'calories': 804, 'Total fats': 53.65, 'Carbohydrate': 21.49, 'Fiber': 2.8, 'Protein': 58.99, 'Cholesterol': 143.0, 'Calcium': 1482, 'Iron': 1.78, 'Magnesium': 23, 'Potassium': 307.0, 'Sodium': 1454, 'Vitamin C': 5.0}",804.0,53.65,21.49,2.8,58.99,143.0,1482.0,1.78,23.0,307.0,1454.0,5.0
Palento,"[""corn meal"", ""bell peppers"", ""celery"", ""chicken broth"", ""onions""]","[""celery"", ""onions"", ""bell peppers"", ""chicken broth"", ""corn meal (self-rising)""]","{'calories': 449.0, 'Total fats': 3.52, 'Carbohydrate': 91.4, 'Fiber': 9.4, 'Protein': 8.91, 'Cholesterol': 2.0, 'Calcium': 25.0, 'Iron': 4.34, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 389.0, 'Vitamin C': 86.3}",449.0,3.52,91.4,9.4,8.91,2.0,25.0,4.34,9.0,171.0,389.0,86.3
Strips Of Meat With Onions And Tomatoes(Venezuelan Dish)  ,"[""oil"", ""pimiento"", ""ground cumin"", ""tomatoes"", ""black pepper"", ""onion"", ""beef meat"", ""onions"", ""ketchup"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""2 to 2 1/2 lb. roast beef meat (round"", ""chuck or sirloin tip) or leftover roast beef"", ""2 Tbsp. oil"", ""1 Tbsp. Worcestershire sauce"", ""3/4 c. grated onion"", ""2 cloves garlic"", ""3 tsp. salt"", ""1/2 tsp. black pepper"", ""1/4 tsp. ground cumin"", ""1/2 c. oil"", ""2 c. chopped fine onions"", ""1/2 c. pimiento"", ""chopped"", ""2 c. tomatoes"", ""chopped fine (without skin and seeds)"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""1/4 tsp. Worcestershire sauce"", ""2 Tbsp. ketchup""]","{'calories': 1431.0, 'Total fats': 16.529999999999998, 'Carbohydrate': 1694.43, 'Fiber': 46.0, 'Protein': 41.23, 'Cholesterol': 101.0, 'Calcium': 1835.0, 'Iron': 66.36000000000001, 'Magnesium': 56, 'Potassium': 1518, 'Sodium': 42329.0, 'Vitamin C': 105.3}",1431.0,16.529999999999998,1694.43,46.0,41.23,101.0,1835.0,66.36000000000001,56.0,1518.0,42329.0,105.3
Crab Stuffed Portabella Mushrooms,"[""egg"", ""portabella caps"", ""parmesan cheese"", ""crab meat"", ""bread crumbs"", ""butter"", ""hot sauce""]","[""imitation crab meat"", ""shredded"", ""bread crumbs"", ""Parmesan cheese"", ""butter"", ""hot sauce"", ""egg"", ""portabella caps""]","{'calories': 1382.0, 'Total fats': 72.1, 'Carbohydrate': 133.58, 'Fiber': 12.3, 'Protein': 56.61, 'Cholesterol': 165.0, 'Calcium': 1385.0, 'Iron': 2.6, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 7951.0, 'Vitamin C': 4.2}",1382.0,72.1,133.58,12.3,56.61,165.0,1385.0,2.6,0.0,0.0,7951.0,4.2
Minute Steak Toss,"[""tomatoes"", ""soy sauce"", ""lemon pepper"", ""cooking oil"", ""green pepper"", ""cornstarch"", ""carrots"", ""rice"", ""beef"", ""worcestershire sauce""]","[""1 Tbsp. cornstarch"", ""2 Tbsp. soy sauce"", ""2 tsp. Worcestershire sauce"", ""1/2 tsp. lemon pepper"", ""4 carrots"", ""julienned"", ""2 Tbsp. cooking oil"", ""1 green pepper"", ""julienned"", ""1 Tbsp. soy sauce"", ""10 cherry tomatoes"", ""1 1/2 lb. beef"", ""cut into 1/2-inch pieces"", ""hot cooked rice""]","{'calories': 1008.0, 'Total fats': 14.93, 'Carbohydrate': 186.47000000000003, 'Fiber': 8.200000000000001, 'Protein': 35.15, 'Cholesterol': 55.0, 'Calcium': 207.0, 'Iron': 14.54, 'Magnesium': 134.0, 'Potassium': 2195.0, 'Sodium': 31098.0, 'Vitamin C': 123.6}",1008.0,14.93,186.47000000000003,8.200000000000001,35.15,55.0,207.0,14.54,134.0,2195.0,31098.0,123.6
"Sausage, Egg And Cheese Strata","[""bread"", ""eggs"", ""cheddar cheese"", ""sausage patties"", ""milk""]","[""6 slices bread"", ""6 eggs"", ""6 sausage patties"", ""cooked"", ""1 c. milk"", ""2 c. grated Cheddar cheese""]","{'calories': 1084.0, 'Total fats': 41.599999999999994, 'Carbohydrate': 142.32, 'Fiber': 11.5, 'Protein': 35.45, 'Cholesterol': 41.0, 'Calcium': 258.0, 'Iron': 5.79, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 1302.0, 'Vitamin C': 0.0}",1084.0,41.599999999999994,142.32,11.5,35.45,41.0,258.0,5.79,0.0,292.0,1302.0,0.0
Cole Slaw For 100,"[""cabbage"", ""vinegar"", ""sugar"", ""onion"", ""salad dressing"", ""salt""]","[""5 1/4 gal. shredded cabbage"", ""2 qt. salad dressing"", ""2 Tbsp. salt"", ""1 1/2 c. sugar"", ""1/2 c. vinegar"", ""1 1/3 c. chopped onion""]","{'calories': 1217.0, 'Total fats': 47.980000000000004, 'Carbohydrate': 1506.03, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 33.0, 'Calcium': 56.0, 'Iron': 6.220000000000001, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 40866.0, 'Vitamin C': 0.0}",1217.0,47.980000000000004,1506.03,3.9,12.0,33.0,56.0,6.220000000000001,19.0,224.0,40866.0,0.0
Slow Cooked Baked Stew,"[""potatoes"", ""sugar"", ""pepper"", ""carrot chunks"", ""onion"", ""mushrooms"", ""celery"", ""lean beef round"", ""tomato juice"", ""tapioca"", ""salt""]","[""2 lb. lean beef round"", ""cut into bite size pieces"", ""2 c. chopped onion"", ""2 c. quartered potatoes"", ""2 c. carrot chunks"", ""2 c. large cut celery"", ""1 (8 oz.) can sliced mushrooms"", ""drained"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""5 Tbsp. tapioca"", ""1 tsp. sugar"", ""3 c. tomato juice""]","{'calories': 1727.0, 'Total fats': 7.37, 'Carbohydrate': 1596.6399999999999, 'Fiber': 6.2, 'Protein': 35.839999999999996, 'Cholesterol': 61.0, 'Calcium': 47.0, 'Iron': 7.48, 'Magnesium': 40.0, 'Potassium': 805.0, 'Sodium': 40195.0, 'Vitamin C': 48.2}",1727.0,7.37,1596.6399999999999,6.2,35.839999999999996,61.0,47.0,7.48,40.0,805.0,40195.0,48.2
Sausage And Rice Casserole,"[""bell pepper"", ""roll sausage"", ""onion"", ""water"", ""celery"", ""rice""]","[""1 roll sausage"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""1/2 c. chopped celery"", ""1/2 c. raw rice"", ""2 envelopes chicken noodle soup mix"", ""4 1/2 c. water""]","{'calories': 652.0, 'Total fats': 13.709999999999999, 'Carbohydrate': 98.78, 'Fiber': 3.6999999999999997, 'Protein': 32.97, 'Cholesterol': 50.0, 'Calcium': 53.0, 'Iron': 7.6000000000000005, 'Magnesium': 16.0, 'Potassium': 291, 'Sodium': 2223.0, 'Vitamin C': 2.5}",652.0,13.709999999999999,98.78,3.6999999999999997,32.97,50.0,53.0,7.6000000000000005,16.0,291.0,2223.0,2.5
Holiday Cranberry Salad,"[""sugar"", ""cranberries"", ""pecans"", ""water"", ""cherry jello"", ""grapes"", ""apples"", ""pineapple""]","[""1 c. cranberries"", ""1 1/2 c. water"", ""1 c. sugar"", ""1 small box cherry jello"", ""1/2 c. crushed pineapple"", ""1/2 c. grapes"", ""halved"", ""1 c. diced apples"", ""1/2 c. pecans""]","{'calories': 1912.0, 'Total fats': 73.3, 'Carbohydrate': 385.5, 'Fiber': 23.200000000000003, 'Protein': 22.91, 'Cholesterol': 0.0, 'Calcium': 129.0, 'Iron': 3.79, 'Magnesium': 0, 'Potassium': 767.0, 'Sodium': 26.0, 'Vitamin C': 2.0}",1912.0,73.3,385.5,23.200000000000003,22.91,0.0,129.0,3.79,0.0,767.0,26.0,2.0
Honey Crackle,"[""brown sugar"", ""popcorn"", ""butter"", ""honey"", ""peanuts""]","[""3 qt. popped popcorn"", ""1 c. peanuts"", ""1/2 c. butter"", ""1 c. brown sugar"", ""1/4 c. honey""]","{'calories': 2228.0, 'Total fats': 46.4, 'Carbohydrate': 206.15, 'Fiber': 8.5, 'Protein': 22.88, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.26, 'Magnesium': 2.0, 'Potassium': 695.0, 'Sodium': 611.0, 'Vitamin C': 4.7}",2228.0,46.4,206.15,8.5,22.88,0.0,30.0,4.26,2.0,695.0,611.0,4.7
Fish Au Gratin,"[""haddock"", ""parmesan cheese"", ""mayonnaise"", ""bread crumbs""]","[""1 lb. frozen or fresh fillet of sole"", ""flounder or haddock"", ""1/3 c. real mayonnaise"", ""1/4 c. grated Parmesan cheese"", ""2 Tbsp. fine dry bread crumbs""]","{'calories': 1742, 'Total fats': 132.71, 'Carbohydrate': 81.72, 'Fiber': 7.2, 'Protein': 60.980000000000004, 'Cholesterol': 218.0, 'Calcium': 1256.0, 'Iron': 2.35, 'Magnesium': 21, 'Potassium': 242.0, 'Sodium': 3366.0, 'Vitamin C': 0.0}",1742.0,132.71,81.72,7.2,60.980000000000004,218.0,1256.0,2.35,21.0,242.0,3366.0,0.0
Shrimp Creole Casserole,"[""celery salt"", ""onion juice"", ""salt"", ""heavy cream"", ""buttered crumbs"", ""rice"", ""shrimp"", ""butter"", ""tomato sauce""]","[""2 Tbsp. butter"", ""1 can shrimp"", ""cleaned"", ""1 c. cooked rice"", ""1/2 c. heavy cream"", ""1/4 c. tomato sauce or canned tomato soup"", ""1/4 tsp. celery salt"", ""1/4 tsp. salt"", ""1/2 tsp. onion juice or finely minced onion"", ""buttered crumbs (optional)""]","{'calories': 223.0, 'Total fats': 2.43, 'Carbohydrate': 1363.67, 'Fiber': 4.199999999999999, 'Protein': 18.090000000000003, 'Cholesterol': 112.0, 'Calcium': 123.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 74318.0, 'Vitamin C': 6.7}",223.0,2.43,1363.67,4.199999999999999,18.090000000000003,112.0,123.0,3.57,0.0,115.0,74318.0,6.7
Cranberry Waldorf Salad(Serves 8 To 10)  ,"[""sugar"", ""marshmallows"", ""cranberries"", ""nuts"", ""grapes"", ""apples"", ""whipping cream"", ""salt""]","[""1/2 lb. cranberries"", ""ground"", ""3/4 c. sugar"", ""2 c. mini marshmallows"", ""2 c. apples"", ""diced"", ""1/2 c. grapes"", ""quartered"", ""1/2 c. nuts"", ""chopped"", ""1/2 tsp. salt"", ""1 c. whipping cream"", ""whipped""]","{'calories': 1158.0, 'Total fats': 30.0, 'Carbohydrate': 1550.67, 'Fiber': 8.9, 'Protein': 0.41, 'Cholesterol': 133.0, 'Calcium': 93.0, 'Iron': 0.75, 'Magnesium': 0, 'Potassium': 483.0, 'Sodium': 39333.0, 'Vitamin C': 2.0}",1158.0,30.0,1550.67,8.9,0.41,133.0,93.0,0.75,0.0,483.0,39333.0,2.0
Meatball Soup,"[""potatoes"", ""sugar"", ""salt"", ""eggs"", ""onion"", ""water"", ""celery"", ""flour"", ""onions"", ""carrots"", ""rice"", ""tomato juice"", ""beef bouillon"", ""mustard"", ""bay leaf"", ""ground beef""]","[""2 diced potatoes"", ""2 c. diced celery"", ""3 sliced carrots"", ""2 medium onions"", ""cut into eighths"", ""2 cans beef bouillon or cubes"", ""4 c. tomato juice"", ""4 c. water"", ""1/4 c. rice"", ""1 tsp. sugar"", ""1 bay leaf"", ""2 lb. ground beef"", ""2 Tbsp. flour"", ""1 Tbsp. salt"", ""1 Tbsp. prepared mustard"", ""1 tsp. instant minced onion"", ""2 eggs""]","{'calories': 1922.0, 'Total fats': 60.97, 'Carbohydrate': 1631.51, 'Fiber': 17.4, 'Protein': 46.31999999999999, 'Cholesterol': 88.0, 'Calcium': 290.0, 'Iron': 10.48, 'Magnesium': 73.0, 'Potassium': 1236, 'Sodium': 41893.0, 'Vitamin C': 67.0}",1922.0,60.97,1631.51,17.4,46.31999999999999,88.0,290.0,10.48,73.0,1236.0,41893.0,67.0
Baked Polenta,"[""gorgonzola cheese"", ""tomatoes"", ""onion"", ""basil"", ""clove garlic"", ""coarse cornmeal"", ""fontina cheese"", ""parsley"", ""bay leaf"", ""olive oil"", ""salt""]","[""1 1/2 to 2 lb. chopped tomatoes"", ""1 Tbsp. olive oil"", ""bay leaf"", ""2 basil leaves"", ""2 branches fresh parsley"", ""1/2 small onion"", ""diced"", ""1 clove garlic"", ""chopped"", ""salt and pepper"", ""1 1/2 c. coarse cornmeal"", ""8 oz. Fontina cheese"", ""thinly sliced"", ""5 oz. Gorgonzola cheese""]","{'calories': 3033.0, 'Total fats': 148.91, 'Carbohydrate': 1524.6, 'Fiber': 51.39999999999999, 'Protein': 44.33, 'Cholesterol': 100.0, 'Calcium': 1143.0, 'Iron': 19.15, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 41129.0, 'Vitamin C': 0.2}",3033.0,148.91,1524.6,51.39999999999999,44.33,100.0,1143.0,19.15,259.0,1021.0,41129.0,0.2
Aztec Carrots,"[""celery salt"", ""vinegar"", ""sugar"", ""salad oil"", ""garlic salt"", ""stalks celery"", ""green pepper"", ""tomato soup"", ""onion"", ""worcestershire sauce""]","[""1 c. Sugar"", ""1/2 c. Salad Oil"", ""3/4 c. Cider Vinegar"", ""1 Tbsp. Worcestershire Sauce"", ""1/4 tsp. Garlic Salt"", ""1/4 tsp. Celery Salt"", ""1 can Tomato soup"", ""1 Green Pepper"", ""sliced"", ""1 Onion"", ""chopped"", ""4 Stalks Celery"", ""sliced""]","{'calories': 1756.0, 'Total fats': 103.54, 'Carbohydrate': 188.88, 'Fiber': 5.0, 'Protein': 12.55, 'Cholesterol': 2.0, 'Calcium': 174.0, 'Iron': 9.55, 'Magnesium': 27, 'Potassium': 1038.0, 'Sodium': 66552.0, 'Vitamin C': 106.5}",1756.0,103.54,188.88,5.0,12.55,2.0,174.0,9.55,27.0,1038.0,66552.0,106.5
Ann Anderson'S Perfect Pot Roast,"[""onion"", ""cooking oil"", ""water"", ""italian salad dressing"", ""flour"", ""carrots"", ""salt""]","[""3 lb. sirloin tip roast"", ""2 Tbsp. all-purpose flour"", ""2 Tbsp. cooking oil"", ""1 c. chopped onion"", ""1 c. water"", ""1 (6 to 10 oz.) envelope Italian salad dressing mix"", ""1 tsp. salt"", ""carrots and potatoes"", ""2 Tbsp. flour"", ""1/2 c. water""]","{'calories': 913.0, 'Total fats': 47.32, 'Carbohydrate': 1443.37, 'Fiber': 6.5, 'Protein': 13.44, 'Cholesterol': 0.0, 'Calcium': 45.0, 'Iron': 4.5200000000000005, 'Magnesium': 35, 'Potassium': 792, 'Sodium': 41161.0, 'Vitamin C': 22.8}",913.0,47.32,1443.37,6.5,13.44,0.0,45.0,4.5200000000000005,35.0,792.0,41161.0,22.8
Salad Recipe,"[""jello"", ""vinegar"", ""boiling water"", ""applesauce""]","[""3 oz. jello (raspberry)"", ""1 c. boiling water"", ""1 c. applesauce"", ""1 Tbsp. vinegar""]","{'calories': 489.0, 'Total fats': 0.24, 'Carbohydrate': 91.33000000000001, 'Fiber': 3.3, 'Protein': 14.58, 'Cholesterol': 0.0, 'Calcium': 61.0, 'Iron': 1.52, 'Magnesium': 35.0, 'Potassium': 357, 'Sodium': 363.0, 'Vitamin C': 33.1}",489.0,0.24,91.33000000000001,3.3,14.58,0.0,61.0,1.52,35.0,357.0,363.0,33.1
Holiday Salad,"[""tomato"", ""broccoli florets"", ""italian"", ""mushrooms"", ""green onion"", ""shell macaroni"", ""olives"", ""cauliflower florets"", ""avocado""]","[""1 1/2 c. shell macaroni"", ""cooked"", ""2 c. broccoli florets"", ""1 c. cauliflower florets"", ""1 c. sliced fresh mushrooms"", ""1 c. sliced pitted ripe olives"", ""1/2 c. chopped green onion"", ""2/3 c. Italian or buttermilk salad dressing"", ""1 avocado"", ""sliced"", ""1 tomato"", ""chopped""]","{'calories': 981.0, 'Total fats': 42.61, 'Carbohydrate': 124.02999999999999, 'Fiber': 14.1, 'Protein': 23.400000000000002, 'Cholesterol': 0.0, 'Calcium': 261.0, 'Iron': 9.180000000000001, 'Magnesium': 63.0, 'Potassium': 833.0, 'Sodium': 2838.0, 'Vitamin C': 68.2}",981.0,42.61,124.02999999999999,14.1,23.400000000000002,0.0,261.0,9.180000000000001,63.0,833.0,2838.0,68.2
Cool Tuna Salad,"[""vinegar"", ""tuna"", ""rotini pasta"", ""onion powder"", ""mixed vegetables"", ""cream of celery soup"", ""mayonnaise""]","[""1 can cream of celery soup"", ""1/2 c. mayonnaise"", ""2 Tbsp. vinegar"", ""1 Tbsp. onion powder"", ""4 c. rotini pasta (about 3 c.; uncooked)"", ""2 c. frozen mixed vegetables"", ""thawed"", ""2 cans (6 oz.) tuna"", ""drained and flaked""]","{'calories': 1812.0, 'Total fats': 83.29, 'Carbohydrate': 215.11, 'Fiber': 13.3, 'Protein': 22.1, 'Cholesterol': 47.0, 'Calcium': 107.0, 'Iron': 4.5, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 1192.0, 'Vitamin C': 10.3}",1812.0,83.29,215.11,13.3,22.1,47.0,107.0,4.5,5.0,73.0,1192.0,10.3
Byerly'S Wild Rice Soup,"[""onion"", ""ham"", ""flour"", ""chicken broth"", ""carrots"", ""parsley"", ""rice"", ""sherry"", ""butter"", ""almonds"", ""salt""]","[""6 Tbsp. butter"", ""1 Tbsp. minced onion"", ""1/2 c. flour"", ""3 c. chicken broth"", ""2 c. cooked wild rice"", ""1/2 tsp. salt"", ""1 c. half and half"", ""2 Tbsp. dry sherry (optional)"", ""1/3 c. minced ham"", ""1/3 c. finely shredded carrots"", ""3 Tbsp. chopped"", ""slivered almonds"", ""parsley (garnish)""]","{'calories': 1234.0, 'Total fats': 63.99, 'Carbohydrate': 1442.83, 'Fiber': 17.5, 'Protein': 59.59, 'Cholesterol': 56.0, 'Calcium': 443.0, 'Iron': 12.02, 'Magnesium': 20, 'Potassium': 692, 'Sodium': 42176.0, 'Vitamin C': 14.899999999999999}",1234.0,63.99,1442.83,17.5,59.59,56.0,443.0,12.02,20.0,692.0,42176.0,14.899999999999999
Low Country Boil(South Carolina)  ,"[""corn"", ""onion"", ""kielbasa"", ""carrots"", ""red potatoes"", ""shrimp""]","[""1/2 lb. kielbasa"", ""1/2 lb. shrimp"", ""3 red potatoes"", ""1 ear corn"", ""1/2 onion"", ""2 carrots""]","{'calories': 734.0, 'Total fats': 23.98, 'Carbohydrate': 85.97, 'Fiber': 6.300000000000001, 'Protein': 40.31, 'Cholesterol': 174.0, 'Calcium': 163.0, 'Iron': 6.430000000000001, 'Magnesium': 0, 'Potassium': 740, 'Sodium': 2051.0, 'Vitamin C': 25.9}",734.0,23.98,85.97,6.300000000000001,40.31,174.0,163.0,6.430000000000001,0.0,740.0,2051.0,25.9
Family Favorite Ham Loaf,"[""ground pork"", ""ground ham"", ""egg"", ""vinegar"", ""pepper"", ""brown sugar"", ""milk"", ""mustard"", ""bread crumbs"", ""salt""]","[""2 lb. ground pork"", ""1 lb. ground ham"", ""1 c. fresh bread crumbs"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 egg"", ""1/2 c. milk"", ""1/3 c. brown sugar"", ""1 Tbsp. mustard"", ""1/4 c. vinegar""]","{'calories': 1645.0, 'Total fats': 57.24000000000001, 'Carbohydrate': 1569.84, 'Fiber': 14.2, 'Protein': 42.02, 'Cholesterol': 121.0, 'Calcium': 342.0, 'Iron': 4.19, 'Magnesium': 73, 'Potassium': 691.0, 'Sodium': 42138.0, 'Vitamin C': 0.4}",1645.0,57.24000000000001,1569.84,14.2,42.02,121.0,342.0,4.19,73.0,691.0,42138.0,0.4
Sunday Chicken,"[""cream of chicken soup"", ""cooking rice"", ""cream of mushroom soup"", ""cream of celery soup"", ""chicken"", ""butter"", ""salt""]","[""1 can cream of mushroom soup (undiluted)"", ""1 can cream of celery soup"", ""1 can cream of chicken soup"", ""1/3 c. butter or oleo"", ""melted"", ""1 1/4 c. quick cooking rice"", ""1 chicken (3 to 4 lb.)"", ""cut in pieces or 6 to 8 breast pieces"", ""salt and pepper to taste""]","{'calories': 295.0, 'Total fats': 9.850000000000001, 'Carbohydrate': 1352.46, 'Fiber': 3.5999999999999996, 'Protein': 27.519999999999996, 'Cholesterol': 61.0, 'Calcium': 160.0, 'Iron': 1.43, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 40530.0, 'Vitamin C': 5.2}",295.0,9.850000000000001,1352.46,3.5999999999999996,27.519999999999996,61.0,160.0,1.43,0.0,72.0,40530.0,5.2
Fried Cheese,"[""flour"", ""mozzarella cheese"", ""eggs"", ""bread crumbs""]","[""6 oz. pkg. Mozzarella cheese"", ""2 eggs"", ""well beaten"", ""3/4 c. flour"", ""1 1/2 c. dried bread crumbs""]","{'calories': 1279, 'Total fats': 62.2, 'Carbohydrate': 133.57, 'Fiber': 9.2, 'Protein': 39.17, 'Cholesterol': 99.0, 'Calcium': 847.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 1131, 'Vitamin C': 0.0}",1279.0,62.2,133.57,9.2,39.17,99.0,847.0,1.33,0.0,175.0,1131.0,0.0
Easy Gazpacho,"[""wine vinegar"", ""tomatoes"", ""black pepper"", ""cucumbers"", ""onion"", ""tomato bisque"", ""olive oil"", ""garlic"", ""consomme"", ""green pepper"", ""salt""]","[""1 garlic clove"", ""1 onion"", ""chopped fine"", ""2 cucumbers"", ""chopped fine"", ""2 tomatoes"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 can tomato bisque"", ""1 can consomme"", ""1/4 c. wine vinegar"", ""1/3 c. olive oil"", ""1 Tbsp. salt"", ""black pepper""]","{'calories': 1537.0, 'Total fats': 104.16000000000001, 'Carbohydrate': 1604.75, 'Fiber': 45.699999999999996, 'Protein': 15.870000000000001, 'Cholesterol': 4.0, 'Calcium': 755.0, 'Iron': 5.61, 'Magnesium': 17.0, 'Potassium': 478.0, 'Sodium': 40808.0, 'Vitamin C': 172.8}",1537.0,104.16000000000001,1604.75,45.699999999999996,15.870000000000001,4.0,755.0,5.61,17.0,478.0,40808.0,172.8
Chicken And Gravy,"[""cream of chicken soup"", ""chicken"", ""salt"", ""water""]","[""chicken pieces"", ""1/2 can water"", ""1 can cream of chicken soup"", ""salt and pepper to taste""]","{'calories': 245.0, 'Total fats': 8.190000000000001, 'Carbohydrate': 1348.0, 'Fiber': 0.0, 'Protein': 23.0, 'Cholesterol': 53.0, 'Calcium': 32.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 40167.0, 'Vitamin C': 0.0}",245.0,8.190000000000001,1348.0,0.0,23.0,53.0,32.0,0.16,0.0,72.0,40167.0,0.0
San Francisco Pork Chops,"[""oil"", ""soy sauce"", ""brown sugar"", ""red pepper"", ""water"", ""clove garlic"", ""cornstarch"", ""pork chops"", ""sherry""]","[""4 pork chops (1/2 to 3/4-inch thick)"", ""1 Tbsp. oil plus 2 tsp. oil"", ""1 clove garlic"", ""minced"", ""4 Tbsp. soy sauce"", ""1/4 tsp. crushed red pepper"", ""2 tsp. cornstarch"", ""4 Tbsp. dry sherry or broth"", ""2 Tbsp. brown sugar"", ""2 Tbsp. water""]","{'calories': 2538.0, 'Total fats': 63.62, 'Carbohydrate': 280.27, 'Fiber': 37.4, 'Protein': 33.44, 'Cholesterol': 87.0, 'Calcium': 870.0, 'Iron': 14.790000000000001, 'Magnesium': 336.0, 'Potassium': 1458.0, 'Sodium': 7257.0, 'Vitamin C': 6.6000000000000005}",2538.0,63.62,280.27,37.4,33.44,87.0,870.0,14.790000000000001,336.0,1458.0,7257.0,6.6000000000000005
Oriental Celery And Peas,"[""pepper"", ""salt"", ""soy sauce"", ""water chestnuts"", ""water"", ""celery"", ""white wine"", ""frozen peas""]","[""1/2 c. water"", ""4 c. sliced celery"", ""1/2 c. frozen peas"", ""1 tsp. salt"", ""pinch of pepper"", ""2 Tbsp. soy sauce"", ""3 Tbsp. dry white wine"", ""1 can (8 1/2 oz.) water chestnuts"", ""sliced and drained""]","{'calories': 573.0, 'Total fats': 5.95, 'Carbohydrate': 1424.3, 'Fiber': 12.1, 'Protein': 19.61, 'Cholesterol': 2, 'Calcium': 94, 'Iron': 4.6899999999999995, 'Magnesium': 165, 'Potassium': 1461, 'Sodium': 44934.0, 'Vitamin C': 28.5}",573.0,5.95,1424.3,12.1,19.61,2.0,94.0,4.6899999999999995,165.0,1461.0,44934.0,28.5
Trees And Raisins,"[""bacon"", ""sugar"", ""vinegar"", ""raisins"", ""mayonnaise"", ""sunflower seeds"", ""head broccoli"", ""red onion""]","[""1 large head broccoli"", ""cut into small flowerets"", ""10 to 12 strips bacon"", ""fried crisp and crumbled"", ""1/2 c. raisins"", ""1/4 c. red onion"", ""chopped"", ""1 c. mayonnaise"", ""1/2 c. sugar"", ""2 Tbsp. vinegar"", ""1/2 c. sunflower seeds (optional)""]","{'calories': 1987, 'Total fats': 123.85000000000001, 'Carbohydrate': 180.25, 'Fiber': 4.5, 'Protein': 36.599999999999994, 'Cholesterol': 138.0, 'Calcium': 69.0, 'Iron': 1.99, 'Magnesium': 41, 'Potassium': 817.0, 'Sodium': 2369.0, 'Vitamin C': 2.3}",1987.0,123.85000000000001,180.25,4.5,36.599999999999994,138.0,69.0,1.99,41.0,817.0,2369.0,2.3
Cheezy Broccoli Casserole,"[""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""margarine"", ""broccoli"", ""rice""]","[""1 box chopped broccoli"", ""thawed"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1 c. dry Minute rice"", ""1 can cream of mushroom soup"", ""1 soup can water"", ""1 (8 oz.) jar Cheez Whiz"", ""2 to 3 Tbsp. margarine""]","{'calories': 1246.0, 'Total fats': 82.64, 'Carbohydrate': 107.13999999999999, 'Fiber': 8.4, 'Protein': 18.39, 'Cholesterol': 4.0, 'Calcium': 145.0, 'Iron': 6.22, 'Magnesium': 0, 'Potassium': 233.0, 'Sodium': 1877.0, 'Vitamin C': 3.0}",1246.0,82.64,107.13999999999999,8.4,18.39,4.0,145.0,6.22,0.0,233.0,1877.0,3.0
Mandarin Tossed Salad,"[""head lettuce"", ""fresh parsley"", ""green onion"", ""celery"", ""almonds"", ""mandarin oranges""]","[""1 head lettuce"", ""1 c. chopped celery"", ""1 Tbsp. fresh parsley"", ""2 Tbsp. green onion"", ""1 c. mandarin oranges"", ""1/4 c. toasted almonds""]","{'calories': 1029.0, 'Total fats': 68.58, 'Carbohydrate': 40.269999999999996, 'Fiber': 18.1, 'Protein': 43.040000000000006, 'Cholesterol': 69.0, 'Calcium': 603.0, 'Iron': 12.78, 'Magnesium': 79.0, 'Potassium': 861, 'Sodium': 1380.0, 'Vitamin C': 178.5}",1029.0,68.58,40.269999999999996,18.1,43.040000000000006,69.0,603.0,12.78,79.0,861.0,1380.0,178.5
Italian Spaghetti Salad,"[""spaghetti"", ""salad supreme"", ""tomato"", ""italian dressing"", ""green onion"", ""green pepper""]","[""1 medium pkg. spaghetti"", ""1 bottle Italian dressing (not creamed)"", ""1 bottle Salad Supreme (McCormick seasoning)"", ""1 green pepper"", ""chopped"", ""1 tomato"", ""chopped"", ""1 green onion"", ""chopped""]","{'calories': 599.0, 'Total fats': 16.04, 'Carbohydrate': 98.64999999999999, 'Fiber': 7.1000000000000005, 'Protein': 13.27, 'Cholesterol': 2.0, 'Calcium': 80.0, 'Iron': 4.89, 'Magnesium': 29, 'Potassium': 441, 'Sodium': 11082.0, 'Vitamin C': 111.8}",599.0,16.04,98.64999999999999,7.1000000000000005,13.27,2.0,80.0,4.89,29.0,441.0,11082.0,111.8
Delicious Meat Loaf,"[""egg"", ""onion"", ""celery"", ""ground chuck"", ""catsup"", ""meal"", ""ground beef"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""1/2 lb. ground chuck"", ""1/2 lb. ground beef"", ""1 medium onion"", ""1 stalk celery"", ""chopped"", ""1 egg"", ""1 Tbsp. mustard"", ""2 Tbsp. catsup"", ""2 Tbsp. Worcestershire sauce"", ""salt and pepper"", ""cracker meal"", ""catsup""]","{'calories': 2961.0, 'Total fats': 61.56000000000001, 'Carbohydrate': 1579.87, 'Fiber': 12.7, 'Protein': 47.1, 'Cholesterol': 108.0, 'Calcium': 370.0, 'Iron': 17.009999999999998, 'Magnesium': 98.0, 'Potassium': 1346, 'Sodium': 43296.0, 'Vitamin C': 17.5}",2961.0,61.56000000000001,1579.87,12.7,47.1,108.0,370.0,17.009999999999998,98.0,1346.0,43296.0,17.5
Betsy'S Microwave Broccoli-Cauliflower Casserole,"[""bread crumbs"", ""eggs"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""broccoli"", ""cauliflower"", ""butter"", ""worcestershire sauce""]","[""2 (10 oz.) boxes frozen chopped broccoli"", ""1 (10 oz.) box frozen cauliflower pieces"", ""1 can mushroom soup"", ""2 eggs"", ""slightly beaten"", ""1 small to medium onion"", ""minced"", ""1 tsp. Worcestershire sauce"", ""1 c. Cheddar cheese"", ""grated"", ""1/4 c. butter or margarine"", ""melted"", ""1/2 c. bread crumbs""]","{'calories': 1458.0, 'Total fats': 46.339999999999996, 'Carbohydrate': 226.04000000000002, 'Fiber': 19.799999999999997, 'Protein': 33.050000000000004, 'Cholesterol': 57.0, 'Calcium': 378.0, 'Iron': 13.129999999999999, 'Magnesium': 21, 'Potassium': 1597.0, 'Sodium': 2615.0, 'Vitamin C': 18.7}",1458.0,46.339999999999996,226.04000000000002,19.799999999999997,33.050000000000004,57.0,378.0,13.129999999999999,21.0,1597.0,2615.0,18.7
Double Bean Casserole,"[""cream of chicken soup"", ""soy sauce"", ""water chestnuts"", ""onion"", ""green beans"", ""cream of celery soup"", ""bean sprouts""]","[""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 (16 oz.) can bean sprouts"", ""drained"", ""1 (18 oz.) can sliced water chestnuts"", ""drained"", ""1 (16 oz.) can French-style green beans"", ""drained"", ""1 (3 oz.) can French fried onion rings"", ""dash of soy sauce""]","{'calories': 725.0, 'Total fats': 10.780000000000001, 'Carbohydrate': 133.24, 'Fiber': 11.099999999999998, 'Protein': 27.150000000000006, 'Cholesterol': 12.0, 'Calcium': 194.0, 'Iron': 7.71, 'Magnesium': 107, 'Potassium': 1099.0, 'Sodium': 7126, 'Vitamin C': 26.5}",725.0,10.780000000000001,133.24,11.099999999999998,27.150000000000006,12.0,194.0,7.71,107.0,1099.0,7126.0,26.5
Korean Beef,"[""sugar"", ""pepper"", ""soy sauce"", ""green onions"", ""garlic"", ""sesame oil"", ""carrots"", ""wine"", ""beef"", ""salt""]","[""1-2 lbs. beef"", ""cut in thin slices"", ""2 Tbsp. sugar"", ""1-2 carrots"", ""sliced thin"", ""1 bunch green onions"", ""slice thin"", ""1-2 cloves garlic"", ""mashed"", ""1 Tbsp. sesame oil (or seeds)"", ""1/8 tsp. pepper"", ""pinch salt"", ""1/4 c. soy sauce"", ""1 c. wine (optional)""]","{'calories': 1695.0, 'Total fats': 106.44999999999999, 'Carbohydrate': 1478.82, 'Fiber': 3.4000000000000004, 'Protein': 29.46, 'Cholesterol': 53.0, 'Calcium': 733.0, 'Iron': 6.37, 'Magnesium': 81, 'Potassium': 816, 'Sodium': 45093.0, 'Vitamin C': 87.7}",1695.0,106.44999999999999,1478.82,3.4000000000000004,29.46,53.0,733.0,6.37,81.0,816.0,45093.0,87.7
Carrot Souffl,"[""baking powder"", ""baby carrots"", ""sugar"", ""eggs"", ""cinnamon"", ""flour"", ""butter""]","[""1 lb. baby carrots"", ""cooked until tender"", ""1 stick butter"", ""2 large eggs"", ""3 Tbsp. flour"", ""1 tsp. baking powder"", ""1 c. sugar"", ""dash cinnamon""]","{'calories': 912.0, 'Total fats': 27.5, 'Carbohydrate': 162.35, 'Fiber': 3.7, 'Protein': 8.68, 'Cholesterol': 12.0, 'Calcium': 5124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 10162.0, 'Vitamin C': 4.2}",912.0,27.5,162.35,3.7,8.68,12.0,5124.0,1.27,0.0,175.0,10162.0,4.2
Cucumbers And Onions,"[""vinegar"", ""sugar"", ""pepper"", ""cucumbers"", ""onion"", ""mayonnaise"", ""salt""]","[""4 sliced cucumbers"", ""1 diced onion"", ""1 c. mayonnaise"", ""1/4 c. vinegar"", ""1/2 c. sugar"", ""1/4 tsp. pepper"", ""1/2 tsp. salt""]","{'calories': 1392.0, 'Total fats': 77.68, 'Carbohydrate': 1494.13, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 38.0, 'Calcium': 40.0, 'Iron': 4.02, 'Magnesium': 5, 'Potassium': 221.0, 'Sodium': 40275.0, 'Vitamin C': 2.5}",1392.0,77.68,1494.13,2.6999999999999997,11.74,38.0,40.0,4.02,5.0,221.0,40275.0,2.5
Stewed Celery,"[""tomatoes"", ""green peppers"", ""water"", ""celery"", ""onions"", ""butter"", ""salt""]","[""2 c. diced celery"", ""1 c. water"", ""2 Tbsp. butter or margarine"", ""2/3 c. canned tomatoes"", ""4 Tbsp. chopped onions"", ""4 Tbsp. chopped green peppers"", ""1/2 tsp. salt""]","{'calories': 139.0, 'Total fats': 2.84, 'Carbohydrate': 1356.44, 'Fiber': 3.8, 'Protein': 2.7800000000000002, 'Cholesterol': 2.0, 'Calcium': 49.0, 'Iron': 1.71, 'Magnesium': 18, 'Potassium': 336, 'Sodium': 39435.0, 'Vitamin C': 97.7}",139.0,2.84,1356.44,3.8,2.7800000000000002,2.0,49.0,1.71,18.0,336.0,39435.0,97.7
Chicken And Cheese Lasagna,"[""cream of chicken soup"", ""bell pepper"", ""lasagna noodles"", ""cheddar cheese"", ""parmesan cheese"", ""onion"", ""pimientos"", ""water"", ""basil"", ""milk"", ""ricotta cheese"", ""chicken""]","[""1/2 c. chopped onion"", ""1/2 c. chopped bell pepper"", ""1 Tbsp. water"", ""1 can cream of chicken soup"", ""1/2 c. chopped pimientos"", ""1/3 c. milk"", ""1/2 tsp. dried basil"", ""8 oz. lasagna noodles"", ""2 c. ricotta cheese"", ""3 c. chopped cooked chicken"", ""1-1/2 c. grated cheddar cheese"", ""divided"", ""1 c. grated parmesan cheese"", ""divided""]","{'calories': 1213.0, 'Total fats': 47.27, 'Carbohydrate': 113.72, 'Fiber': 3.9, 'Protein': 94.78, 'Cholesterol': 192.0, 'Calcium': 1828.0, 'Iron': 4.41, 'Magnesium': 20, 'Potassium': 651.0, 'Sodium': 4000.0, 'Vitamin C': 44.4}",1213.0,47.27,113.72,3.9,94.78,192.0,1828.0,4.41,20.0,651.0,4000.0,44.4
Lasagna Florentine,"[""pasta sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""onion"", ""lasagna noodles"", ""ricotta cheese"", ""garlic"", ""olive oil""]","[""3/4 c. chopped onion"", ""2 cloves garlic"", ""finely chopped"", ""2 Tbsp. olive oil"", ""2 (26 oz.) jars pasta sauce"", ""1 (15 or 16 oz.) container Ricotta cheese"", ""1 (10 oz.) pkg. frozen"", ""chopped spinach"", ""thawed and well drained"", ""1 lb. Mozzarella cheese"", ""shredded"", ""1/2 c. grated Parmesan cheese"", ""2 eggs"", ""1 (1 lb.) pkg. lasagna noodles"", ""cooked and drained""]","{'calories': 2902.0, 'Total fats': 186.25, 'Carbohydrate': 188.5, 'Fiber': 8.0, 'Protein': 102.93, 'Cholesterol': 202.0, 'Calcium': 3222.0, 'Iron': 4.8100000000000005, 'Magnesium': 20, 'Potassium': 638, 'Sodium': 4065.0, 'Vitamin C': 88.2}",2902.0,186.25,188.5,8.0,102.93,202.0,3222.0,4.8100000000000005,20.0,638.0,4065.0,88.2
Molasses Crinkles,"[""egg"", ""sugar"", ""ginger"", ""shortening"", ""brown sugar"", ""cloves"", ""soda"", ""sorghum molasses"", ""all-purpose"", ""cinnamon"", ""salt""]","[""3/4 c. soft shortening"", ""1 c. brown sugar"", ""packed"", ""1 egg"", ""1/4 c. sorghum molasses"", ""2 1/4 c. all-purpose flour"", ""2 tsp. soda"", ""1/4 tsp. salt"", ""1/2 tsp. cloves"", ""1 tsp. cinnamon"", ""1 tsp. ginger"", ""granulated sugar""]","{'calories': 4003.0, 'Total fats': 143.28, 'Carbohydrate': 1812.26, 'Fiber': 37.1, 'Protein': 23.28, 'Cholesterol': 123.0, 'Calcium': 979.0, 'Iron': 22.820000000000004, 'Magnesium': 285.7, 'Potassium': 2206.0, 'Sodium': 39770.0, 'Vitamin C': 0.2}",4003.0,143.28,1812.26,37.1,23.28,123.0,979.0,22.820000000000004,285.7,2206.0,39770.0,0.2
Beef Oven Stew,"[""sugar"", ""tapioca"", ""pepper"", ""mushrooms"", ""celery"", ""basil"", ""bay leaves"", ""carrots"", ""white onions"", ""red wine"", ""tomato juice"", ""beef"", ""salt""]","[""2 1/2 lb. lean boneless beef"", ""cut in 1-inch cubes (thick round steak is good for this)"", ""12 oz. small white onions"", ""4 large carrots"", ""quartered"", ""6 oz. small fresh mushrooms"", ""trimmed"", ""3 large ribs celery"", ""cut in 1-inch pieces"", ""1 1/2 c. tomato juice"", ""1/2 c. dry red wine or water"", ""1/4 c. quick cooking tapioca"", ""1 Tbsp. sugar"", ""2 tsp. salt"", ""2 small bay leaves"", ""1 tsp. dried basil"", ""1/4 tsp. pepper""]","{'calories': 1136.0, 'Total fats': 6.01, 'Carbohydrate': 1538.9, 'Fiber': 6.300000000000001, 'Protein': 23.95, 'Cholesterol': 53.0, 'Calcium': 67.0, 'Iron': 6.2, 'Magnesium': 21.3, 'Potassium': 637.0, 'Sodium': 39997.0, 'Vitamin C': 37.7}",1136.0,6.01,1538.9,6.300000000000001,23.95,53.0,67.0,6.2,21.3,637.0,39997.0,37.7
Bean Burritos,"[""kidney beans"", ""sour cream"", ""oil"", ""tomato"", ""tomatoes"", ""flour tortillas"", ""green bell peppers"", ""garlic"", ""taco sauce"", ""pepper sauce"", ""cheese"", ""onions"", ""green chili"", ""salt""]","[""1 2/3 c. cooked kidney beans or pink beans"", ""1/4 c. green bell peppers"", ""chopped"", ""2 Tbsp. diced green chili"", ""1/4 tsp. salt"", ""1/2 c. Monterey Jack cheese"", ""shredded"", ""6 (10-inch) flour tortillas"", ""sour cream (optional)"", ""1/2 c. tomatoes"", ""peeled"", ""finely chopped"", ""1/4 c. onions"", ""chopped"", ""1 minced garlic clove"", ""2 Tbsp. oil"", ""1 bottle hot pepper sauce"", ""taco sauce"", ""tomato"", ""cut in wedges (optional)""]","{'calories': 979.0, 'Total fats': 31.889999999999997, 'Carbohydrate': 1448.79, 'Fiber': 17.400000000000002, 'Protein': 37.41, 'Cholesterol': 53.0, 'Calcium': 772.0, 'Iron': 5.03, 'Magnesium': 24.0, 'Potassium': 548, 'Sodium': 41755.0, 'Vitamin C': 126.4}",979.0,31.889999999999997,1448.79,17.400000000000002,37.41,53.0,772.0,5.03,24.0,548.0,41755.0,126.4
Baked Tuna Sandwiches,"[""tuna"", ""cheddar cheese"", ""refrigerated biscuits"", ""mayonnaise"", ""butter""]","[""1 can refrigerated biscuits"", ""1 (6 1/2 or 7 oz.) can tuna"", ""1/2 c. diced natural Cheddar cheese"", ""3 Tbsp. mayonnaise"", ""1 Tbsp. melted butter""]","{'calories': 1122.0, 'Total fats': 91.89, 'Carbohydrate': 61.8, 'Fiber': 4.8999999999999995, 'Protein': 13.629999999999999, 'Cholesterol': 43.0, 'Calcium': 89.0, 'Iron': 4.52, 'Magnesium': 18, 'Potassium': 152.0, 'Sodium': 1983.0, 'Vitamin C': 9.9}",1122.0,91.89,61.8,4.8999999999999995,13.629999999999999,43.0,89.0,4.52,18.0,152.0,1983.0,9.9
Skillet Beans,"[""buttermilk"", ""black beans"", ""green bell pepper"", ""pepper"", ""steak sauce"", ""onion"", ""lean ground beef"", ""pinto beans"", ""garlic"", ""butter""]","[""1 lb lean ground beef"", ""1 small onion"", ""chopped"", ""1/2 green bell pepper"", ""chopped"", ""2 cloves garlic"", ""pressed"", ""1 (16 oz) can pinto beans"", ""undrained"", ""1 (15 oz) can black beans"", ""undrained"", ""1/4 c steak sauce"", ""1/2 tsp pepper"", ""1 (7.5 oz) can refrigerated buttermilk biscuits"", ""1 tbsp butter"", ""melted""]","{'calories': 919.0, 'Total fats': 10.106, 'Carbohydrate': 155.98, 'Fiber': 14.341999999999999, 'Protein': 47.245, 'Cholesterol': 67.0, 'Calcium': 915.5, 'Iron': 10.985999999999999, 'Magnesium': 37.0, 'Potassium': 818, 'Sodium': 2613.0, 'Vitamin C': 191.5}",919.0,10.106,155.98,14.341999999999999,47.245,67.0,915.5,10.985999999999999,37.0,818.0,2613.0,191.5
Easy Macaroni And Cheese,"[""velveeta cheese"", ""macaroni"", ""cheddar cheese"", ""margarine"", ""milk""]","[""1 box macaroni and cheese"", ""2 to 3 Tbsp. margarine"", ""1 oz. medium Cheddar cheese"", ""1 oz. Velveeta cheese"", ""1 can evaporated milk""]","{'calories': 1441.0, 'Total fats': 105.71999999999998, 'Carbohydrate': 88.42, 'Fiber': 3.6, 'Protein': 32.55, 'Cholesterol': 95.0, 'Calcium': 588.0, 'Iron': 3.75, 'Magnesium': 0, 'Potassium': 669.0, 'Sodium': 2306.0, 'Vitamin C': 0.2}",1441.0,105.71999999999998,88.42,3.6,32.55,95.0,588.0,3.75,0.0,669.0,2306.0,0.2
Tuna Fish Casserole,"[""peas"", ""rigatoni"", ""regular"", ""cream of mushroom soup"", ""water""]","[""1 regular size can tuna fish"", ""drained"", ""10 3/4 oz. can cream of mushroom soup"", ""3/4 soup can water"", ""1 small can peas"", ""drained"", ""1/2 (1 lb.) box small rigatoni""]","{'calories': 481.0, 'Total fats': 4.87, 'Carbohydrate': 77.13, 'Fiber': 16.3, 'Protein': 30.269999999999996, 'Cholesterol': 4.0, 'Calcium': 131.0, 'Iron': 7.039999999999999, 'Magnesium': 0, 'Potassium': 936, 'Sodium': 448.0, 'Vitamin C': 10.1}",481.0,4.87,77.13,16.3,30.269999999999996,4.0,131.0,7.039999999999999,0.0,936.0,448.0,10.1
Trout Amandine,"[""egg"", ""lemon juice"", ""cooking oil"", ""all-purpose"", ""light cream"", ""almonds"", ""trout"", ""butter""]","[""4 to 6 fresh or frozen pan-dressed trout (about 8 oz. each)"", ""1 beaten egg"", ""1/4 c. light cream or milk"", ""1/2 c. all-purpose flour"", ""2 Tbsp. cooking oil"", ""6 Tbsp. butter or margarine"", ""1/4 c. sliced almonds"", ""2 Tbsp. lemon juice""]","{'calories': 1868.0, 'Total fats': 106.92, 'Carbohydrate': 188.19, 'Fiber': 16.0, 'Protein': 43.050000000000004, 'Cholesterol': 99.0, 'Calcium': 507.0, 'Iron': 11.03, 'Magnesium': 61.7, 'Potassium': 607, 'Sodium': 694.0, 'Vitamin C': 43.300000000000004}",1868.0,106.92,188.19,16.0,43.050000000000004,99.0,507.0,11.03,61.7,607.0,694.0,43.300000000000004
Mexican Sweat,"[""salt"", ""mozzarella cheese"", ""cheddar cheese"", ""onion"", ""tomato soup"", ""garlic powder"", ""cream of celery soup"", ""doritos"", ""ground meat"", ""cheddar cheese soup"", ""jalapenos"", ""ro-tel tomatoes""]","[""1 1/2 lb. ground meat"", ""1 can Ro-Tel tomatoes"", ""1 can tomato soup"", ""1 onion"", ""1 can Cheddar cheese soup"", ""1 tsp. garlic powder"", ""1 or 2 chopped jalapenos"", ""2 c. Mozzarella cheese"", ""shredded"", ""2 c. Cheddar cheese"", ""shredded"", ""1 bag Doritos"", ""1 can cream of celery soup"", ""salt and pepper"", ""to taste""]","{'calories': 1639.0, 'Total fats': 54.97, 'Carbohydrate': 1644.61, 'Fiber': 14.0, 'Protein': 49.989999999999995, 'Cholesterol': 70.0, 'Calcium': 1237.0, 'Iron': 6.32, 'Magnesium': 89, 'Potassium': 552.0, 'Sodium': 42791.0, 'Vitamin C': 38.3}",1639.0,54.97,1644.61,14.0,49.989999999999995,70.0,1237.0,6.32,89.0,552.0,42791.0,38.3
Beef With Broccoli,"[""oil"", ""steak"", ""sugar"", ""soy sauce"", ""onion"", ""cornstarch"", ""broccoli"", ""sherry"", ""salt""]","[""1 lb. steak"", ""cut in 1/4 inch slices (2 inches long)"", ""1/4 c. soy sauce"", ""1 Tbsp. cornstarch"", ""1 Tbsp. dry sherry"", ""1 tsp. sugar"", ""1/4 tsp. m.s.g. (optional)"", ""4 Tbsp. oil"", ""1/2 bunch broccoli"", ""1/2 tsp. salt"", ""1/4 c. sliced onion or 1 slice ginger root""]","{'calories': 1678.0, 'Total fats': 1.4000000000000001, 'Carbohydrate': 1701.34, 'Fiber': 7.5, 'Protein': 21.650000000000002, 'Cholesterol': 0.0, 'Calcium': 110.0, 'Iron': 6.26, 'Magnesium': 77.0, 'Potassium': 650.0, 'Sodium': 45256.0, 'Vitamin C': 0.0}",1678.0,1.4000000000000001,1701.34,7.5,21.650000000000002,0.0,110.0,6.26,77.0,650.0,45256.0,0.0
Bill Webber'S Baked Beans,"[""bacon"", ""brown sugar"", ""beans"", ""ketchup"", ""mustard""]","[""4 (1 lb. 12 oz.) cans B&M baked beans"", ""1 1/2 c. brown sugar"", ""4 tsp. mustard"", ""1 c. ketchup"", ""enough bacon to cover the top of baking dish""]","{'calories': 1250.0, 'Total fats': 52.830000000000005, 'Carbohydrate': 146.5, 'Fiber': 9.0, 'Protein': 42.99999999999999, 'Cholesterol': 100.0, 'Calcium': 96.0, 'Iron': 3.29, 'Magnesium': 62, 'Potassium': 585, 'Sodium': 4187.0, 'Vitamin C': 4.5}",1250.0,52.830000000000005,146.5,9.0,42.99999999999999,100.0,96.0,3.29,62.0,585.0,4187.0,4.5
Breakfast Tacos,"[""american cheese"", ""flour tortillas"", ""eggs"", ""sausage"", ""hot sauce""]","[""1 pkg. flour tortillas"", ""1/2 lb. sausage"", ""eggs"", ""American cheese"", ""hot sauce""]","{'calories': 1072.0, 'Total fats': 50.68000000000001, 'Carbohydrate': 124.9, 'Fiber': 9.700000000000001, 'Protein': 24.08, 'Cholesterol': 52.0, 'Calcium': 127.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 8267.0, 'Vitamin C': 1.6}",1072.0,50.68000000000001,124.9,9.700000000000001,24.08,52.0,127.0,3.6,0.0,175.0,8267.0,1.6
Twice Baked Potatoes,"[""sour cream"", ""cheddar cheese"", ""baking potatoes"", ""butter"", ""salt""]","[""6 large baking potatoes"", ""1 large sour cream"", ""2 c. shredded Cheddar cheese"", ""salt and pepper"", ""2 Tbsp. butter or margarine""]","{'calories': 105.0, 'Total fats': 0.1, 'Carbohydrate': 1353.8, 'Fiber': 2.7, 'Protein': 3.13, 'Cholesterol': 0.0, 'Calcium': 29.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 39481.0, 'Vitamin C': 16.9}",105.0,0.1,1353.8,2.7,3.13,0.0,29.0,1.62,25.0,389.0,39481.0,16.9
Southern Breakfast Casserole,"[""eggs"", ""cheddar cheese"", ""quick grits"", ""boiling water"", ""milk"", ""sausage"", ""butter"", ""salt""]","[""1 lb. sausage"", ""1 c. quick grits"", ""4 c. boiling water"", ""2 to 3 Tbsp. butter"", ""5 eggs"", ""2 Tbsp. milk"", ""3/4 lb. grated Cheddar cheese"", ""salt and pepper""]","{'calories': 1299.0, 'Total fats': 48.370000000000005, 'Carbohydrate': 1492.07, 'Fiber': 6.9, 'Protein': 32.35, 'Cholesterol': 67.0, 'Calcium': 309.0, 'Iron': 6.1899999999999995, 'Magnesium': 30.0, 'Potassium': 576, 'Sodium': 41886.0, 'Vitamin C': 21.8}",1299.0,48.370000000000005,1492.07,6.9,32.35,67.0,309.0,6.1899999999999995,30.0,576.0,41886.0,21.8
Easy Stew,"[""kidney beans"", ""tomatoes"", ""pepper"", ""chili powder"", ""cooking oil"", ""onion"", ""rice"", ""ground beef"", ""boiling water"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""2 Tbsp. cooking oil"", ""1 c. precooked rice"", ""1 c. boiling water"", ""1 (1 lb.) can tomatoes"", ""1 can kidney beans"", ""1 1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. Worcestershire sauce"", ""1 tsp. chili powder""]","{'calories': 1146.0, 'Total fats': 33.870000000000005, 'Carbohydrate': 1481.84, 'Fiber': 13.400000000000002, 'Protein': 40.599999999999994, 'Cholesterol': 76.0, 'Calcium': 257.0, 'Iron': 16.25, 'Magnesium': 78.0, 'Potassium': 1555, 'Sodium': 46422.0, 'Vitamin C': 46.6}",1146.0,33.870000000000005,1481.84,13.400000000000002,40.599999999999994,76.0,257.0,16.25,78.0,1555.0,46422.0,46.6
Chicken Broccoli Divan,"[""fresh broccoli"", ""cream of chicken soup"", ""milk"", ""bread crumbs"", ""butter"", ""chicken""]","[""1 lb fresh broccoli"", ""1 can cream of chicken soup"", ""2 Tbsp dry bread crumbs"", ""1 1/2 c cubed cooked chicken"", ""1/3 c milk"", ""1 Tbsp butter"", ""melted""]","{'calories': 782.0, 'Total fats': 28.189999999999998, 'Carbohydrate': 91.28999999999999, 'Fiber': 10.299999999999999, 'Protein': 37.19, 'Cholesterol': 101.0, 'Calcium': 240.0, 'Iron': 3.46, 'Magnesium': 21, 'Potassium': 495.0, 'Sodium': 1501.0, 'Vitamin C': 82.5}",782.0,28.189999999999998,91.28999999999999,10.299999999999999,37.19,101.0,240.0,3.46,21.0,495.0,1501.0,82.5
Skallops Parmesan,"[""egg"", ""mozzarella cheese"", ""parmesan cheese"", ""sauce"", ""vegetarian skallops"", ""bread crumbs"", ""olive oil""]","[""2 cans vegetarian Skallops"", ""1/4 c. dried bread crumbs"", ""1 large jar favorite spaghetti sauce"", ""1/4 c. Parmesan cheese"", ""grated"", ""1 egg"", ""well beaten"", ""1/2 lb. Mozzarella cheese"", ""grated"", ""3 Tbsp. olive oil""]","{'calories': 2686, 'Total fats': 195.92000000000002, 'Carbohydrate': 150.16, 'Fiber': 15.899999999999999, 'Protein': 84.36, 'Cholesterol': 219.0, 'Calcium': 2107.0, 'Iron': 3.87, 'Magnesium': 36, 'Potassium': 352.0, 'Sodium': 3463.0, 'Vitamin C': 6.4}",2686.0,195.92000000000002,150.16,15.899999999999999,84.36,219.0,2107.0,3.87,36.0,352.0,3463.0,6.4
Bacon Potato Salad,"[""potatoes"", ""pepper"", ""nutmeg"", ""light brown sugar"", ""onions"", ""parsley"", ""cider vinegar"", ""salt""]","[""1 1/8 lb. (3 medium) potatoes"", ""1/2 lb. small onions"", ""chopped"", ""few sprigs parsley"", ""chopped fine"", ""1 1/2 Tbsp. light brown sugar"", ""2 Tbsp. cider vinegar"", ""1/4 tsp. nutmeg"", ""1/8 tsp. pepper"", ""salt""]","{'calories': 3812.0, 'Total fats': 100.08, 'Carbohydrate': 1356.06, 'Fiber': 3.0999999999999996, 'Protein': 2.8899999999999997, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590.0, 'Sodium': 39301.0, 'Vitamin C': 26.4}",3812.0,100.08,1356.06,3.0999999999999996,2.8899999999999997,0.0,31.0,0.97,25.0,590.0,39301.0,26.4
Pizza-Flavored Popcorn,"[""italian herb seasoning"", ""garlic salt"", ""parmesan cheese"", ""freshly popped popcorn"", ""paprika""]","[""2 Tbsp. grated Parmesan cheese"", ""1 tsp. garlic salt"", ""1 tsp. Italian herb seasoning"", ""1 tsp. paprika"", ""3 qt. freshly popped popcorn"", ""unsalted""]","{'calories': 2020.0, 'Total fats': 34.54, 'Carbohydrate': 77.8, 'Fiber': 14.5, 'Protein': 52.9, 'Cholesterol': 100.0, 'Calcium': 1207.0, 'Iron': 3.19, 'Magnesium': 144, 'Potassium': 329.0, 'Sodium': 41208.0, 'Vitamin C': 0.0}",2020.0,34.54,77.8,14.5,52.9,100.0,1207.0,3.19,144.0,329.0,41208.0,0.0
Kota Kapama,"[""olive"", ""cinnamon stick"", ""tomatoes"", ""tomato paste"", ""ground cloves"", ""onion"", ""water"", ""clove garlic"", ""margarine"", ""white wine"", ""chicken"", ""salt""]","[""3 lb. chicken"", ""cut up"", ""salt and pepper to taste"", ""2 Tbsp. margarine or butter"", ""2 Tbsp. olive or vegetable oil"", ""1 medium onion"", ""chopped"", ""1 large clove garlic"", ""chopped"", ""1/8 tsp. ground cloves"", ""1 (4-inch) cinnamon stick"", ""1/4 c. white wine (optional)"", ""1 1/2 c. peeled canned tomatoes"", ""drained and chopped"", ""2 Tbsp. tomato paste"", ""2 c. water""]","{'calories': 3208.0, 'Total fats': 176.36999999999998, 'Carbohydrate': 1486.56, 'Fiber': 39.199999999999996, 'Protein': 45.25, 'Cholesterol': 280.0, 'Calcium': 678.0, 'Iron': 17.830000000000002, 'Magnesium': 271, 'Potassium': 1135.0, 'Sodium': 41534.0, 'Vitamin C': 18.4}",3208.0,176.36999999999998,1486.56,39.199999999999996,45.25,280.0,678.0,17.830000000000002,271.0,1135.0,41534.0,18.4
Venison Steaks,"[""salad oil"", ""onion"", ""worcestershire sauce"", ""salt""]","[""1/2 c. salad oil"", ""1/4 c. chopped onion"", ""1 tsp. salt"", ""2 tsp. Worcestershire sauce""]","{'calories': 1295.0, 'Total fats': 100.78, 'Carbohydrate': 1408.57, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 123.0, 'Iron': 8.82, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 41030.0, 'Vitamin C': 13.0}",1295.0,100.78,1408.57,2.3,10.9,0.0,123.0,8.82,13.0,800.0,41030.0,13.0
Chinese Zucchini,"[""soy sauce"", ""onion"", ""clove garlic"", ""bacon drippings"", ""zucchini""]","[""1 small onion"", ""sliced"", ""1 clove garlic"", ""minced"", ""2 tsp. bacon drippings"", ""4 zucchini"", ""sliced"", ""1/4 c. soy sauce""]","{'calories': 2344.0, 'Total fats': 106.53, 'Carbohydrate': 134.04, 'Fiber': 38.1, 'Protein': 28.29, 'Cholesterol': 93.0, 'Calcium': 707.0, 'Iron': 17.44, 'Magnesium': 334, 'Potassium': 1698.0, 'Sodium': 6804.0, 'Vitamin C': 12.799999999999999}",2344.0,106.53,134.04,38.1,28.29,93.0,707.0,17.44,334.0,1698.0,6804.0,12.799999999999999
Chicken And Macaroni Salad,"[""bay leaf"", ""macaroni"", ""salt"", ""black pepper"", ""celery"", ""mayonnaise"", ""garlic"", ""chicken"", ""green pepper"", ""pimento""]","[""1/4 c. finely chopped green pepper"", ""1/4 c. pimento"", ""1/2 c. chopped celery"", ""3 c. cooked macaroni"", ""1 medium-sized chicken"", ""1 green pepper"", ""2 garlic cloves"", ""1 bay leaf"", ""2 tsp. salt"", ""black pepper"", ""1/2 c. mayonnaise""]","{'calories': 1466.0, 'Total fats': 83.54000000000002, 'Carbohydrate': 1613.4299999999998, 'Fiber': 48.1, 'Protein': 35.74, 'Cholesterol': 85.0, 'Calcium': 699.0, 'Iron': 5.45, 'Magnesium': 15.0, 'Potassium': 519.0, 'Sodium': 40157.0, 'Vitamin C': 250.20000000000002}",1466.0,83.54000000000002,1613.4299999999998,48.1,35.74,85.0,699.0,5.45,15.0,519.0,40157.0,250.20000000000002
Scalloped Eggplants,"[""egg"", ""egg plant"", ""onion"", ""cracker crumbs"", ""milk"", ""butter"", ""cracker crumbs for topping""]","[""1 medium egg plant"", ""1 beaten egg"", ""1/2 c. milk"", ""2 tbsp. melted butter"", ""1 chopped onion"", ""1 c. cracker crumbs"", ""1/2 c. cracker crumbs for topping""]","{'calories': 1412.0, 'Total fats': 54.410000000000004, 'Carbohydrate': 197.43, 'Fiber': 9.9, 'Protein': 37.72, 'Cholesterol': 47.0, 'Calcium': 296.0, 'Iron': 9.690000000000001, 'Magnesium': 48.0, 'Potassium': 311, 'Sodium': 1190.0, 'Vitamin C': 4.2}",1412.0,54.410000000000004,197.43,9.9,37.72,47.0,296.0,9.690000000000001,48.0,311.0,1190.0,4.2
Refried Bean Casserole,"[""oil"", ""sour cream"", ""chili powder"", ""onion"", ""beans"", ""grated cheese"", ""garlic"", ""green pepper""]","[""2 Tbsp. oil"", ""1 small onion"", ""finely chopped"", ""1 small green pepper"", ""finely chopped"", ""garlic powder"", ""4 c. cooked"", ""smashed pinto beans"", ""1 c. sour cream"", ""1 tsp. chili powder"", ""1 1/2 c. grated cheese""]","{'calories': 1000.0, 'Total fats': 35.97, 'Carbohydrate': 111.63, 'Fiber': 7.6000000000000005, 'Protein': 56.01, 'Cholesterol': 102.0, 'Calcium': 1910.0, 'Iron': 5.03, 'Magnesium': 9, 'Potassium': 335, 'Sodium': 7605.0, 'Vitamin C': 165.3}",1000.0,35.97,111.63,7.6000000000000005,56.01,102.0,1910.0,5.03,9.0,335.0,7605.0,165.3
Shrimp And Papaya Salad,"[""papaya"", ""bibb lettuce"", ""mayonnaise"", ""parsley"", ""shrimp"", ""salt""]","[""1 1/2 lb. medium-sized raw shrimp"", ""1 Tbsp. minced parsley"", ""1 recipe handmade mayonnaise"", ""1 papaya"", ""peeled and seeded"", ""salt"", ""1 head bibb lettuce"", ""washed and dried""]","{'calories': 1044.0, 'Total fats': 77.12, 'Carbohydrate': 1397.23, 'Fiber': 11.1, 'Protein': 15.65, 'Cholesterol': 150.0, 'Calcium': 256.0, 'Iron': 1.66, 'Magnesium': 13.0, 'Potassium': 238.0, 'Sodium': 40355.0, 'Vitamin C': 9.7}",1044.0,77.12,1397.23,11.1,15.65,150.0,256.0,1.66,13.0,238.0,40355.0,9.7
Baked Limas,"[""tomatoes"", ""brown sugar"", ""onion"", ""butter beans"", ""kolbassi"", ""ketchup"", ""green pepper"", ""pepperoni""]","[""3 (15 oz.) butter beans"", ""drained"", ""1 green pepper"", ""diced"", ""1 large onion"", ""diced"", ""1 c. brown sugar"", ""1 (13 oz.) ketchup"", ""1 can stewed tomatoes"", ""smashed"", ""1 stick kolbassi"", ""sliced thin"", ""1/2 c. diced pepperoni""]","{'calories': 1367.0, 'Total fats': 47.16, 'Carbohydrate': 206.53, 'Fiber': 7.5, 'Protein': 40.82, 'Cholesterol': 69.0, 'Calcium': 54.0, 'Iron': 6.75, 'Magnesium': 23, 'Potassium': 430, 'Sodium': 3746.0, 'Vitamin C': 89.39999999999999}",1367.0,47.16,206.53,7.5,40.82,69.0,54.0,6.75,23.0,430.0,3746.0,89.39999999999999
Beer Batter(For Fish Or Onion Rings)  ,"[""bisquick"", ""egg"", ""beer"", ""salt""]","[""1 1/4 c. Bisquick"", ""3/4 c. beer"", ""1 egg"", ""1/4 tsp. salt""]","{'calories': 556.0, 'Total fats': 28.8, 'Carbohydrate': 1391.25, 'Fiber': 3.2, 'Protein': 6.87, 'Cholesterol': 32.0, 'Calcium': 132, 'Iron': 0.02, 'Magnesium': 6, 'Potassium': 27, 'Sodium': 39480.0, 'Vitamin C': 0.0}",556.0,28.8,1391.25,3.2,6.87,32.0,132.0,0.02,6.0,27.0,39480.0,0.0
Cheesie Veggies,"[""frozen veggies"", ""velveeta cheese"", ""crackers"", ""butter""]","[""1/2 c. butter or margarine"", ""1 bag (16 oz.) frozen veggies"", ""thawed"", ""1/2 lb. Velveeta cheese"", ""1 tube Ritz crackers"", ""crushed (or butter flavor crackers)""]","{'calories': 968.0, 'Total fats': 40.1, 'Carbohydrate': 111.57, 'Fiber': 7.6000000000000005, 'Protein': 41.84, 'Cholesterol': 83.0, 'Calcium': 630.0, 'Iron': 4.33, 'Magnesium': 41, 'Potassium': 571.0, 'Sodium': 3034.0, 'Vitamin C': 7.4}",968.0,40.1,111.57,7.6000000000000005,41.84,83.0,630.0,4.33,41.0,571.0,3034.0,7.4
Cheddar Crab Meats,"[""margarine"", ""english muffins"", ""onion"", ""crab meat""]","[""1 pkg. English muffins"", ""1 (8 oz.) jar Kraft Cheez Whiz"", ""1 (6 oz.) can crab meat"", ""1 stick margarine"", ""1/4 c. chopped onion""]","{'calories': 1178, 'Total fats': 81.13, 'Carbohydrate': 96.19999999999999, 'Fiber': 7.6, 'Protein': 21.4, 'Cholesterol': 0.0, 'Calcium': 130.0, 'Iron': 5.63, 'Magnesium': 0, 'Potassium': 84.0, 'Sodium': 1654, 'Vitamin C': 0.0}",1178.0,81.13,96.19999999999999,7.6,21.4,0.0,130.0,5.63,0.0,84.0,1654.0,0.0
Greek-Style Pasta Salad,"[""penne"", ""red wine vinegar"", ""extra-virgin olive oil"", ""tomatoes"", ""green bell pepper"", ""oregano"", ""scallions"", ""pepper"", ""frozen green beans"", ""feta cheese"", ""cucumber"", ""olives"", ""garlic"", ""flat leaf parsley"", ""salt""]","[""8 oz. penne or other tubular pasta"", ""3 Tbsp. extra-virgin olive oil"", ""2 Tbsp. red wine vinegar"", ""1 medium cucumber"", ""peeled"", ""seeded and chopped"", ""1 (2.2 oz.) can sliced ripe olives"", ""drained"", ""3 medium tomatoes"", ""diced"", ""2 scallions"", ""chopped"", ""1 1/2 c. frozen green beans"", ""thawed"", ""1/2 green bell pepper"", ""chopped"", ""2 Tbsp. chopped flat leaf parsley"", ""2 tsp. oregano"", ""1 garlic clove"", ""minced"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. crumbled Feta cheese (4 oz.)""]","{'calories': 1498.0, 'Total fats': 109.45599999999997, 'Carbohydrate': 1451.31, 'Fiber': 16.642, 'Protein': 16.655, 'Cholesterol': 0.0, 'Calcium': 729.5, 'Iron': 7.216, 'Magnesium': 35.0, 'Potassium': 454, 'Sodium': 41209.0, 'Vitamin C': 186.0}",1498.0,109.45599999999997,1451.31,16.642,16.655,0.0,729.5,7.216,35.0,454.0,41209.0,186.0
Seafood Bisque(Soup)  ,"[""crab"", ""lemon juice"", ""onion"", ""tomato soup"", ""milk"", ""light cream"", ""sherry"", ""butter"", ""chives"", ""chicken"", ""hot sauce""]","[""1 Tbsp. butter"", ""2 Tbsp. chopped onion"", ""1 tsp. chopped chives"", ""1 chicken bouillon cube"", ""1 c. milk"", ""dash of hot sauce (Tabasco)"", ""1/2 c. condensed tomato soup"", ""1 Tbsp. lemon juice"", ""1 c. cooked seafood (crab or lobster)"", ""1 c. light cream"", ""sherry to taste""]","{'calories': 758.0, 'Total fats': 23.339999999999996, 'Carbohydrate': 73.83999999999999, 'Fiber': 3.5, 'Protein': 55.11, 'Cholesterol': 224.0, 'Calcium': 235.0, 'Iron': 5.289999999999999, 'Magnesium': 36, 'Potassium': 376, 'Sodium': 6423.0, 'Vitamin C': 31.5}",758.0,23.339999999999996,73.83999999999999,3.5,55.11,224.0,235.0,5.289999999999999,36.0,376.0,6423.0,31.5
Chicken And Vegetables In One Pan,"[""salt"", ""curry powder"", ""salad oil"", ""acorn squash"", ""onion"", ""whole wheat flakes cereal"", ""parsley"", ""red potatoes"", ""parsley springs"", ""chicken legs"", ""plain yogurt""]","[""1 large onion"", ""1/2 c. plain yogurt"", ""1/2 tsp. curry powder"", ""2 c. whole wheat flakes cereal"", ""slightly crushed"", ""1/4 c. chopped parsley"", ""1 tsp. salt"", ""4 large chicken legs"", ""3 tsp. salad oil"", ""1 medium acorn squash"", ""3 medium red potatoes"", ""parsley springs for garnish""]","{'calories': 2131.0, 'Total fats': 118.33000000000001, 'Carbohydrate': 1513.9199999999998, 'Fiber': 18.900000000000002, 'Protein': 52.09, 'Cholesterol': 59.0, 'Calcium': 339.0, 'Iron': 39.88, 'Magnesium': 104.0, 'Potassium': 1695.0, 'Sodium': 40687.0, 'Vitamin C': 173.9}",2131.0,118.33000000000001,1513.9199999999998,18.900000000000002,52.09,59.0,339.0,39.88,104.0,1695.0,40687.0,173.9
Pork Fried Rice,"[""soy sauce"", ""green onions"", ""eggs"", ""mushrooms"", ""celery"", ""pork"", ""bean sprouts"", ""rice""]","[""6 eggs"", ""scrambled"", ""1 blade celery"", ""1 bunch green onions"", ""1 medium sized can bean sprouts"", ""1 can mushrooms"", ""drained"", ""1 lb. dried pork"", ""3 c. cooked rice"", ""1/3 bottle soy sauce""]","{'calories': 849.0, 'Total fats': 34.96, 'Carbohydrate': 94.76000000000002, 'Fiber': 7.699999999999999, 'Protein': 43.06, 'Cholesterol': 92.0, 'Calcium': 187.0, 'Iron': 6.7299999999999995, 'Magnesium': 74, 'Potassium': 658.0, 'Sodium': 6803, 'Vitamin C': 2.5}",849.0,34.96,94.76000000000002,7.699999999999999,43.06,92.0,187.0,6.7299999999999995,74.0,658.0,6803.0,2.5
So Easy Peach Cobbler,"[""oleo"", ""sugar"", ""flour"", ""milk"", ""peaches""]","[""1 stick oleo"", ""1 c. self-rising flour"", ""1 c. sugar"", ""1 c. milk"", ""1 can sliced peaches""]","{'calories': 764.0, 'Total fats': 3.33, 'Carbohydrate': 195.70999999999998, 'Fiber': 1.4, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 303, 'Sodium': 56.0, 'Vitamin C': 6.0}",764.0,3.33,195.70999999999998,1.4,3.75,15.0,104.0,0.26,0.0,303.0,56.0,6.0
Chicken Or Turkey Normandy,"[""water chestnuts"", ""eggs"", ""onion"", ""celery"", ""margarine"", ""mayonnaise"", ""milk"", ""chicken"", ""pimento""]","[""1 box Stove Top dressing mix"", ""1 c. chicken or turkey broth"", ""1/4 chopped onion"", ""1 small jar chopped pimento"", ""1 c. mayonnaise"", ""2 eggs"", ""1 cube margarine"", ""2 1/2 c. cut up chicken or turkey"", ""1/4 chopped celery"", ""1 can diced water chestnuts"", ""1 c. milk""]","{'calories': 2735.0, 'Total fats': 191.40000000000003, 'Carbohydrate': 182.88, 'Fiber': 11.799999999999999, 'Protein': 47.82, 'Cholesterol': 110.0, 'Calcium': 255.0, 'Iron': 6.109999999999999, 'Magnesium': 39.0, 'Potassium': 1063.0, 'Sodium': 2131.0, 'Vitamin C': 110.9}",2735.0,191.40000000000003,182.88,11.799999999999999,47.82,110.0,255.0,6.109999999999999,39.0,1063.0,2131.0,110.9
Summer Pocket Salad,"[""tomato"", ""black pepper"", ""cheddar cheese"", ""pita pocket bread"", ""black olives"", ""mayonnaise"", ""chickpeas"", ""butter""]","[""1 ripe tomato"", ""diced with pulp included"", ""1/2 c. canned chickpeas"", ""drained"", ""1/4 c. Cheddar cheese"", ""diced"", ""2 or 3 black olives"", ""sliced"", ""3 Tbsp. mayonnaise"", ""black pepper to taste"", ""1 Tbsp. butter"", ""1 pita pocket bread""]","{'calories': 1107.0, 'Total fats': 79.7, 'Carbohydrate': 245.85, 'Fiber': 49.10000000000001, 'Protein': 18.28, 'Cholesterol': 38.0, 'Calcium': 174.0, 'Iron': 5.04, 'Magnesium': 26, 'Potassium': 368.0, 'Sodium': 1306.0, 'Vitamin C': 4.2}",1107.0,79.7,245.85,49.10000000000001,18.28,38.0,174.0,5.04,26.0,368.0,1306.0,4.2
Stir-Fry Vegetables,"[""chicken broth"", ""vegetables""]","[""vegetables"", ""chicken broth""]","{'calories': 138.0, 'Total fats': 0.41000000000000003, 'Carbohydrate': 7.63, 'Fiber': 1.5, 'Protein': 2.7199999999999998, 'Cholesterol': 2.0, 'Calcium': 36.0, 'Iron': 1.28, 'Magnesium': 21.0, 'Potassium': 168, 'Sodium': 419.0, 'Vitamin C': 6.2}",138.0,0.41000000000000003,7.63,1.5,2.7199999999999998,2.0,36.0,1.28,21.0,168.0,419.0,6.2
Honey Coated Chicken Wings,"[""ginger"", ""lemon juice"", ""yellow mustard"", ""wings"", ""honey""]","[""12 wings"", ""cut in half at joints"", ""1/3 c. honey"", ""1/3 c. yellow mustard"", ""2 Tbsp. lemon juice"", ""1/4 tsp. ginger""]","{'calories': 1270.0, 'Total fats': 0.0, 'Carbohydrate': 82.4, 'Fiber': 0.2, 'Protein': 0.3, 'Cholesterol': 0.0, 'Calcium': 6.0, 'Iron': 0.42, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 1604.0, 'Vitamin C': 24.5}",1270.0,0.0,82.4,0.2,0.3,0.0,6.0,0.42,2.0,52.0,1604.0,24.5
Dajaj Pilaf (Chicken)(Middle Eastern Feast Dish)  ,"[""apricots"", ""oil"", ""cinnamon"", ""long grain rice"", ""water"", ""raisins"", ""nuts"", ""butter"", ""chicken"", ""salt""]","[""3 lb. chicken"", ""8 c. water"", ""1 tsp. salt"", ""3 Tbsp. cinnamon"", ""2 c. long grain rice"", ""1/2 c. dried apricots"", ""1/2 c. raisins"", ""1/2 c. nuts (almonds"", ""walnuts or cashews)"", ""1/4 c. butter"", ""2 Tbsp. oil""]","{'calories': 700.0, 'Total fats': 4.04, 'Carbohydrate': 1486.47, 'Fiber': 13.7, 'Protein': 27.88, 'Cholesterol': 45.0, 'Calcium': 146.0, 'Iron': 5.9399999999999995, 'Magnesium': 36, 'Potassium': 744, 'Sodium': 39523.0, 'Vitamin C': 7.7}",700.0,4.04,1486.47,13.7,27.88,45.0,146.0,5.9399999999999995,36.0,744.0,39523.0,7.7
Texas Beef Skillet,"[""american cheese"", ""corn chips"", ""tomatoes"", ""cooking rice"", ""garlic salt"", ""chili powder"", ""onion"", ""water"", ""red kidney beans"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""3/4 c. chopped onion"", ""1 (16 oz.) can tomatoes"", ""cut up"", ""1 (15 1/2 oz.) can red kidney beans"", ""1/2 c. quick cooking rice"", ""1/2 c. water"", ""3 Tbsp. chopped green pepper"", ""1/2 tsp. salt"", ""1 1/2 tsp. chili powder"", ""1/2 tsp. garlic salt"", ""3/4 c. shredded American cheese (3 oz.)"", ""corn chips"", ""crushed""]","{'calories': 1261.0, 'Total fats': 66.04, 'Carbohydrate': 1462.13, 'Fiber': 6.800000000000001, 'Protein': 33.98, 'Cholesterol': 78.0, 'Calcium': 142.0, 'Iron': 5.33, 'Magnesium': 9, 'Potassium': 294.0, 'Sodium': 76314.0, 'Vitamin C': 85.3}",1261.0,66.04,1462.13,6.800000000000001,33.98,78.0,142.0,5.33,9.0,294.0,76314.0,85.3
Chinese Coleslaw,"[""green onions"", ""coleslaw mix"", ""low-fat ramen noodles"", ""almonds"", ""sunflower seeds""]","[""1 (16 oz.) pkg. coleslaw mix"", ""1 pkg. low-fat Ramen noodles (Oriental flavor)"", ""1 bunch green onions"", ""chopped"", ""1 small pkg. slivered almonds"", ""1 small pkg. sunflower seeds""]","{'calories': 729.0, 'Total fats': 59.34, 'Carbohydrate': 30.34, 'Fiber': 12.4, 'Protein': 25.830000000000002, 'Cholesterol': 0.0, 'Calcium': 379.0, 'Iron': 4.58, 'Magnesium': 5, 'Potassium': 27, 'Sodium': 689.0, 'Vitamin C': 36.0}",729.0,59.34,30.34,12.4,25.830000000000002,0.0,379.0,4.58,5.0,27.0,689.0,36.0
Classic Waldorf Salad,"[""apple"", ""sugar"", ""lemon juice"", ""mayonnaise"", ""walnuts"", ""whipping cream"", ""salt""]","[""2 c. diced apple"", ""1 c. (1-inch) julienne celery sticks"", ""1/2 c. broken walnuts"", ""1/4 c. mayonnaise"", ""1 Tbsp. sugar"", ""1/2 tsp. lemon juice"", ""dash of salt"", ""1/2 c. whipping cream"", ""whipped""]","{'calories': 2062.0, 'Total fats': 168.25, 'Carbohydrate': 1468.87, 'Fiber': 6.800000000000001, 'Protein': 14.3, 'Cholesterol': 171.0, 'Calcium': 138.0, 'Iron': 2.8, 'Magnesium': 0, 'Potassium': 243.0, 'Sodium': 39889.0, 'Vitamin C': 27.1}",2062.0,168.25,1468.87,6.800000000000001,14.3,171.0,138.0,2.8,0.0,243.0,39889.0,27.1
Ranch Chicken Salad,"[""valley"", ""celery"", ""pineapple juice"", ""mayonnaise"", ""chicken"", ""pineapple""]","[""1 (1 oz.) pkg. Hidden Valley Ranch (milk recipe original) salad dressing mix"", ""2 c. cubed"", ""cooked chicken"", ""1 c. sliced celery"", ""1 (20 oz.) can pineapple chunks (save juice)"", ""1/2 c. mayonnaise"", ""1/4 c. pineapple juice""]","{'calories': 799, 'Total fats': 78.69000000000001, 'Carbohydrate': 78.6, 'Fiber': 4.3, 'Protein': 21.4, 'Cholesterol': 83.0, 'Calcium': 36.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 735.0, 'Vitamin C': 0.0}",799.0,78.69000000000001,78.6,4.3,21.4,83.0,36.0,0.64,0.0,0.0,735.0,0.0
Mammer'S Vegetable Soup,"[""potatoes"", ""cabbage"", ""tomatoes"", ""beef cubes"", ""stalks celery"", ""onion"", ""okra"", ""mixed vegetables"", ""parsley"", ""tomato juice"", ""salt""]","[""1 to 1 1/2 lb. beef cubes"", ""1 (1 lb.) bag mixed vegetables"", ""2 stalks celery"", ""chopped (optional)"", ""1 large onion"", ""chopped"", ""2 cans tomatoes"", ""cut up"", ""5 to 6 potatoes"", ""peeled and diced"", ""1 c. okra"", ""cut up (optional)"", ""1 Tbsp. parsley"", ""salt and pepper to taste"", ""1/2 head cabbage"", ""chopped"", ""1 large can tomato juice""]","{'calories': 535.0, 'Total fats': 1.28, 'Carbohydrate': 1431.03, 'Fiber': 10.599999999999998, 'Protein': 18.04, 'Cholesterol': 0.0, 'Calcium': 107.0, 'Iron': 7.94, 'Magnesium': 30.0, 'Potassium': 570, 'Sodium': 40619.0, 'Vitamin C': 60.5}",535.0,1.28,1431.03,10.599999999999998,18.04,0.0,107.0,7.94,30.0,570.0,40619.0,60.5
Lamb Loaf,"[""ground lamb"", ""egg"", ""onion"", ""bread crumbs"", ""salt""]","[""1 lb. ground lamb"", ""1 egg"", ""1 Tbsp. instant onion"", ""2 c. crushed"", ""dry bread crumbs"", ""salt and pepper""]","{'calories': 1494.0, 'Total fats': 63.379999999999995, 'Carbohydrate': 1517.1, 'Fiber': 12.2, 'Protein': 40.980000000000004, 'Cholesterol': 141.0, 'Calcium': 177.0, 'Iron': 6.46, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40410.0, 'Vitamin C': 0.0}",1494.0,63.379999999999995,1517.1,12.2,40.980000000000004,141.0,177.0,6.46,0.0,0.0,40410.0,0.0
Swedish Cider,"[""apple cider"", ""brown sugar"", ""whole cloves"", ""allspice"", ""cranberry juice cocktail"", ""cinnamon sticks""]","[""1 qt. (32 oz.) apple cider (apple juice okay)"", ""2 c. cranberry juice cocktail or cranapple"", ""3 to 4 cinnamon sticks"", ""1 tsp. whole cloves or ground"", ""1/2 c. brown sugar"", ""1/2 tsp. allspice""]","{'calories': 561.0, 'Total fats': 0.13, 'Carbohydrate': 147.3, 'Fiber': 0.2, 'Protein': 0.1, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 0.12, 'Magnesium': 5, 'Potassium': 151.0, 'Sodium': 2004.0, 'Vitamin C': 0.9}",561.0,0.13,147.3,0.2,0.1,0.0,33.0,0.12,5.0,151.0,2004.0,0.9
Tomato Pepper Relish,"[""italian salad dressing"", ""tomato"", ""green pepper""]","[""3 c. diced tomato"", ""2 c. chopped green pepper"", ""2 1/4 c. Italian salad dressing""]","{'calories': 447, 'Total fats': 46.059999999999995, 'Carbohydrate': 8.16, 'Fiber': 0.9, 'Protein': 0.74, 'Cholesterol': 2.0, 'Calcium': 8.0, 'Iron': 0.2, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 1356.0, 'Vitamin C': 85.3}",447.0,46.059999999999995,8.16,0.9,0.74,2.0,8.0,0.2,9.0,165.0,1356.0,85.3
Company Chicken Breast,"[""cream of chicken soup"", ""swiss cheese"", ""ham"", ""white wine"", ""herb seasoned stuffing mix"", ""butter"", ""chicken""]","[""8 whole chicken breast"", ""split"", ""skinned and boned"", ""8 slices Swiss cheese"", ""8 slices ham"", ""1 can cream of chicken soup"", ""1/4 c. white wine"", ""1 c. herb seasoned stuffing mix"", ""crushed"", ""1/4 c. butter"", ""melted""]","{'calories': 1210.0, 'Total fats': 47.62, 'Carbohydrate': 91.08, 'Fiber': 1.2, 'Protein': 80.19, 'Cholesterol': 194.0, 'Calcium': 997.0, 'Iron': 7.4, 'Magnesium': 30, 'Potassium': 514.0, 'Sodium': 2858.0, 'Vitamin C': 4.2}",1210.0,47.62,91.08,1.2,80.19,194.0,997.0,7.4,30.0,514.0,2858.0,4.2
Devil Crabs,"[""bread"", ""egg"", ""pepper"", ""backfin crabmeat"", ""onion"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 lb. backfin crabmeat"", ""1 tsp. French's mustard"", ""1 tsp. salt"", ""pinch of pepper"", ""1 slice stale bread"", ""grated fine"", ""1/8 lb. butter"", ""1 egg"", ""well beaten"", ""1 small onion"", ""grated"", ""1 tsp. flour"", ""1 c. milk""]","{'calories': 1309.0, 'Total fats': 38.27, 'Carbohydrate': 1520.97, 'Fiber': 10.3, 'Protein': 50.839999999999996, 'Cholesterol': 127.0, 'Calcium': 343.0, 'Iron': 10.25, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 40908.0, 'Vitamin C': 4.2}",1309.0,38.27,1520.97,10.3,50.839999999999996,127.0,343.0,10.25,0.0,117.0,40908.0,4.2
Home-Made Noodle Dough,"[""oil"", ""eggs"", ""flour"", ""boiling water"", ""salt""]","[""4 c. sifted flour"", ""1 tsp. salt"", ""2 eggs"", ""2 Tbsp. oil"", ""1 c. boiling water""]","{'calories': 610.0, 'Total fats': 27.74, 'Carbohydrate': 1393.7, 'Fiber': 4.4, 'Protein': 9.58, 'Cholesterol': 12.0, 'Calcium': 154.0, 'Iron': 1.32, 'Magnesium': 30.0, 'Potassium': 459, 'Sodium': 39820.0, 'Vitamin C': 16.0}",610.0,27.74,1393.7,4.4,9.58,12.0,154.0,1.32,30.0,459.0,39820.0,16.0
Fried Mustard Greens,"[""greens"", ""bacon"", ""sugar"", ""black pepper"", ""red pepper"", ""salt""]","[""mustard greens"", ""3 slices bacon"", ""red pepper"", ""black pepper"", ""sugar to taste"", ""salt""]","{'calories': 1441.0, 'Total fats': 94.12, 'Carbohydrate': 1606.2, 'Fiber': 46.8, 'Protein': 37.9, 'Cholesterol': 139.0, 'Calcium': 231.0, 'Iron': 1.13, 'Magnesium': 11, 'Potassium': 42, 'Sodium': 43281.0, 'Vitamin C': 6.4}",1441.0,94.12,1606.2,46.8,37.9,139.0,231.0,1.13,11.0,42.0,43281.0,6.4
Jimmy Deans,"[""velveeta cheese"", ""oregano"", ""loaves"", ""garlic salt"", ""ground beef"", ""regular jimmy dean sausage"", ""worcestershire sauce""]","[""12 oz. pkg. regular Jimmy Dean sausage"", ""1 lb. ground beef"", ""1 Tbsp. oregano"", ""1 lb. Velveeta cheese"", ""1/2 tsp. Worcestershire sauce"", ""1/2 tsp. garlic salt"", ""2 loaves Pepperidge Farm party rye bread""]","{'calories': 2327.0, 'Total fats': 74.75999999999999, 'Carbohydrate': 101.07000000000001, 'Fiber': 4.0, 'Protein': 48.949999999999996, 'Cholesterol': 241.0, 'Calcium': 769.0, 'Iron': 11.870000000000001, 'Magnesium': 28.0, 'Potassium': 1427.0, 'Sodium': 35687.0, 'Vitamin C': 13.2}",2327.0,74.75999999999999,101.07000000000001,4.0,48.949999999999996,241.0,769.0,11.870000000000001,28.0,1427.0,35687.0,13.2
Old-Fashioned Hamburger Soup,"[""salt"", ""onion"", ""homemade noodles"", ""celery"", ""ground chuck"", ""tomato sauce""]","[""1 1/2 lb. ground chuck (lean)"", ""salt and pepper to taste"", ""1 medium onion"", ""celery (small amount)"", ""2 large cans tomato sauce"", ""homemade noodles""]","{'calories': 348.0, 'Total fats': 0.97, 'Carbohydrate': 1401.0600000000002, 'Fiber': 5.699999999999999, 'Protein': 13.98, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 3.94, 'Magnesium': 15, 'Potassium': 373, 'Sodium': 40845.0, 'Vitamin C': 1.9}",348.0,0.97,1401.0600000000002,5.699999999999999,13.98,0.0,44.0,3.94,15.0,373.0,40845.0,1.9
Marinated Cucumber Salad,"[""vinegar"", ""sugar"", ""pepper"", ""salad oil"", ""cucumbers"", ""onion"", ""water"", ""italian salad dressing"", ""carrots"", ""green pepper"", ""salt""]","[""1 c. Italian salad dressing"", ""1 c. vinegar"", ""1 c. sugar"", ""1/2 c. salad oil"", ""1/4 c. water"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""6 carrots"", ""sliced (3 c.)"", ""2 medium cucumbers"", ""sliced (1 1/2 c.)"", ""1 small green pepper"", ""in rings"", ""1 medium onion"", ""sliced in rings""]","{'calories': 2156.0, 'Total fats': 146.83999999999997, 'Carbohydrate': 1522.06, 'Fiber': 6.2, 'Protein': 13.76, 'Cholesterol': 2.0, 'Calcium': 74.0, 'Iron': 4.68, 'Magnesium': 14, 'Potassium': 707.0, 'Sodium': 41178.0, 'Vitamin C': 95.5}",2156.0,146.83999999999997,1522.06,6.2,13.76,2.0,74.0,4.68,14.0,707.0,41178.0,95.5
Julie'S Deviled Eggs,"[""vinegar"", ""sugar"", ""miracle whip"", ""eggs"", ""mustard"", ""salt""]","[""1 doz. hard-boiled eggs"", ""1/8 tsp. salt"", ""1/2 Tbsp. vinegar"", ""sugar to taste"", ""1 Tbsp. mustard"", ""1 Tbsp. Miracle Whip""]","{'calories': 1074.0, 'Total fats': 33.58, 'Carbohydrate': 1511.73, 'Fiber': 8.7, 'Protein': 11.95, 'Cholesterol': 21.0, 'Calcium': 176.0, 'Iron': 1.9100000000000001, 'Magnesium': 53, 'Potassium': 447.0, 'Sodium': 41355.0, 'Vitamin C': 0.4}",1074.0,33.58,1511.73,8.7,11.95,21.0,176.0,1.9100000000000001,53.0,447.0,41355.0,0.4
Tuna And Spinach Casserole,"[""lemon juice"", ""onion salt"", ""onion"", ""mustard"", ""frozen spinach"", ""flour"", ""mayonnaise"", ""milk"", ""tuna fish"", ""butter"", ""salt""]","[""2 pkg. frozen spinach"", ""1 (7 oz.) can tuna fish"", ""1 can French fried onion rings"", ""1 Tbsp. lemon juice"", ""1/4 c. butter"", ""1/4 c. flour"", ""2 c. milk"", ""onion salt"", ""dry mustard"", ""salt and pepper"", ""1/2 c. mayonnaise""]","{'calories': 1340.0, 'Total fats': 93.65, 'Carbohydrate': 1415.88, 'Fiber': 10.799999999999999, 'Protein': 38.08, 'Cholesterol': 66.0, 'Calcium': 384.0, 'Iron': 9.36, 'Magnesium': 67.0, 'Potassium': 445.0, 'Sodium': 77200.0, 'Vitamin C': 55.400000000000006}",1340.0,93.65,1415.88,10.799999999999999,38.08,66.0,384.0,9.36,67.0,445.0,77200.0,55.400000000000006
Elegant Chicken,"[""sour cream"", ""bacon"", ""chicken breasts"", ""cream of mushroom soup"", ""beef"", ""almond slivers""]","[""4 whole boned chicken breasts"", ""8 slices bacon"", ""4 oz. dried beef"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1/2 pt. sour cream (1 c.)"", ""almond slivers""]","{'calories': 1442.0, 'Total fats': 104.7, 'Carbohydrate': 26.83, 'Fiber': 13.5, 'Protein': 93.47, 'Cholesterol': 210.0, 'Calcium': 305.0, 'Iron': 7.720000000000001, 'Magnesium': 0, 'Potassium': 737, 'Sodium': 2405.0, 'Vitamin C': 1.6}",1442.0,104.7,26.83,13.5,93.47,210.0,305.0,7.720000000000001,0.0,737.0,2405.0,1.6
Mushroom Potatoes,"[""potatoes"", ""sour cream"", ""mushrooms"", ""hot milk"", ""butter"", ""salt""]","[""2 lb. potatoes"", ""cooked"", ""salt and pepper to taste"", ""1 c. hot milk"", ""1/2 pt. sour cream"", ""1 large can sliced mushrooms"", ""1/2 c. butter""]","{'calories': 144.0, 'Total fats': 1.05, 'Carbohydrate': 1360.66, 'Fiber': 4.0, 'Protein': 5.67, 'Cholesterol': 4.0, 'Calcium': 102.0, 'Iron': 2.46, 'Magnesium': 23.0, 'Potassium': 558.0, 'Sodium': 39439.0, 'Vitamin C': 22.4}",144.0,1.05,1360.66,4.0,5.67,4.0,102.0,2.46,23.0,558.0,39439.0,22.4
Mike'S Meat Loaf,"[""pepper"", ""chili sauce"", ""eggs"", ""brown sugar"", ""onion"", ""worcestershire sauce"", ""italian salad dressing"", ""ground chuck"", ""garlic powder"", ""catsup"", ""carrots"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 1/2 lb. ground chuck"", ""1 pkg. Good Seasons Italian salad dressing mix"", ""1 tsp. pepper"", ""1 tsp. seasoned salt"", ""1 large onion"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""2 carrots"", ""grated"", ""1 Tbsp. Worcestershire sauce"", ""3/4 c. bread crumbs"", ""3/4 bottle Heinz chili sauce"", ""2 eggs"", ""beaten"", ""1/2 tsp. garlic powder"", ""1/2 c. catsup"", ""1/4 bottle chili sauce"", ""1/4 c. brown sugar"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 2721.0, 'Total fats': 87.74, 'Carbohydrate': 1873.6, 'Fiber': 18.2, 'Protein': 31.069999999999997, 'Cholesterol': 47.0, 'Calcium': 305.0, 'Iron': 11.16, 'Magnesium': 35.0, 'Potassium': 1948.0, 'Sodium': 45285.0, 'Vitamin C': 110.1}",2721.0,87.74,1873.6,18.2,31.069999999999997,47.0,305.0,11.16,35.0,1948.0,45285.0,110.1
Toasted Cheese With Bacon Please,"[""bread"", ""bacon"", ""cheese"", ""pineapple""]","[""12 slices bacon"", ""already lightly fried and drained"", ""6 pineapple rings"", ""12 slices white American cheese"", ""6 slices bread""]","{'calories': 1288, 'Total fats': 76.66, 'Carbohydrate': 147.15999999999997, 'Fiber': 7.9, 'Protein': 65.1, 'Cholesterol': 153.0, 'Calcium': 36.0, 'Iron': 5.46, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3042.0, 'Vitamin C': 0.0}",1288.0,76.66,147.15999999999997,7.9,65.1,153.0,36.0,5.46,0.0,0.0,3042.0,0.0
Lentil And Frankfurter Soup,"[""frankfurters"", ""dry lentils"", ""red"", ""chicken flavor"", ""pepper"", ""salad oil"", ""onion"", ""celery"", ""carrot"", ""garlic""]","[""1 Tbsp. salad oil"", ""1 (16 oz.) pkg. frankfurters"", ""cut into 1/2-inch slices"", ""1 medium size red or green pepper"", ""diced"", ""1 large carrot"", ""diced"", ""1 large onion"", ""diced"", ""1 garlic clove"", ""minced"", ""2 medium size celery stalks"", ""diced"", ""1 (16 oz.) pkg. dry lentils"", ""1/4 tsp. pepper"", ""2 chicken flavor bouillon cubes or envelopes""]","{'calories': 2101, 'Total fats': 120.5, 'Carbohydrate': 253.39999999999998, 'Fiber': 6.4, 'Protein': 59.209999999999994, 'Cholesterol': 44.0, 'Calcium': 861.8, 'Iron': 15.009999999999998, 'Magnesium': 157.0, 'Potassium': 1428.0, 'Sodium': 2256.0, 'Vitamin C': 84.5}",2101.0,120.5,253.39999999999998,6.4,59.209999999999994,44.0,861.8,15.009999999999998,157.0,1428.0,2256.0,84.5
Seafoam,"[""brown sugar"", ""pecans"", ""egg whites"", ""white sugar"", ""white corn syrup"", ""boiling water""]","[""3 C. white sugar"", ""1 C. brown sugar"", ""1 C. white corn syrup"", ""2 egg whites"", ""beaten separately"", ""1 C. boiling water"", ""1 C. broken pecans""]","{'calories': 1604.0, 'Total fats': 73.85999999999999, 'Carbohydrate': 216.59999999999997, 'Fiber': 11.9, 'Protein': 22.979999999999997, 'Cholesterol': 0.0, 'Calcium': 130.0, 'Iron': 3.8099999999999996, 'Magnesium': 30.0, 'Potassium': 873, 'Sodium': 533.0, 'Vitamin C': 16.0}",1604.0,73.85999999999999,216.59999999999997,11.9,22.979999999999997,0.0,130.0,3.8099999999999996,30.0,873.0,533.0,16.0
Delicious Chicken Strips,"[""buttermilk"", ""ground turmeric"", ""flour"", ""chicken strips"", ""salt""]","[""boneless chicken strips"", ""1 pkg. Ranch dressing mix"", ""1 1/2 c. buttermilk"", ""ground turmeric (approximately 2 to 3 tsp.)"", ""salt (1 1/2 tsp.)"", ""flour (1 1/2 c.)""]","{'calories': 281.0, 'Total fats': 10.6, 'Carbohydrate': 1358.61, 'Fiber': 1.2, 'Protein': 16.56, 'Cholesterol': 29.0, 'Calcium': 120.0, 'Iron': 1.3, 'Magnesium': 11, 'Potassium': 158.0, 'Sodium': 40082.0, 'Vitamin C': 1.0}",281.0,10.6,1358.61,1.2,16.56,29.0,120.0,1.3,11.0,158.0,40082.0,1.0
Zesty Beans,"[""brown sugar"", ""onion"", ""pork"", ""barbecue sauce"", ""ketchup"", ""green pepper"", ""pepperoni""]","[""2 cans pork and beans"", ""1/2 c. onion"", ""1/2 c. green pepper"", ""1/2 c. ketchup"", ""1 c. pepperoni"", ""1/2 barbecue sauce"", ""1/2 c. brown sugar""]","{'calories': 1584, 'Total fats': 52.25, 'Carbohydrate': 232.10000000000002, 'Fiber': 4.3999999999999995, 'Protein': 58.239999999999995, 'Cholesterol': 149.0, 'Calcium': 71.0, 'Iron': 7.24, 'Magnesium': 36, 'Potassium': 662, 'Sodium': 4755.0, 'Vitamin C': 90.0}",1584.0,52.25,232.10000000000002,4.3999999999999995,58.239999999999995,149.0,71.0,7.24,36.0,662.0,4755.0,90.0
"Pumpkin Shell Casserole(Serves  8 To 10, Depending On Size Of Pumpkin)  ","[""apple"", ""sugar"", ""lemon juice"", ""pecans"", ""raisins"", ""pumpkin""]","[""1 whole pumpkin"", ""2 parts apple"", ""1 part raisins"", ""1 part chopped pecans"", ""sugar to taste"", ""lemon juice"", ""cinnamon and nutmeg to taste""]","{'calories': 1459.0, 'Total fats': 74.2, 'Carbohydrate': 215.25, 'Fiber': 20.2, 'Protein': 14.13, 'Cholesterol': 0.0, 'Calcium': 154.0, 'Iron': 5.92, 'Magnesium': 36, 'Potassium': 1479, 'Sodium': 30.0, 'Vitamin C': 29.400000000000002}",1459.0,74.2,215.25,20.2,14.13,0.0,154.0,5.92,36.0,1479.0,30.0,29.400000000000002
Tater Boats,"[""potato"", ""cheddar cheese"", ""milk"", ""carrot"", ""butter"", ""salt""]","[""1 medium baked potato"", ""1/8 c. grated Cheddar cheese"", ""2 Tbsp. milk"", ""1/2 Tbsp. butter or margarine"", ""salt and pepper to taste"", ""extra grated cheese"", ""carrot sticks"", ""red or yellow pepper"", ""broccoli florets""]","{'calories': 294.0, 'Total fats': 14.89, 'Carbohydrate': 1360.94, 'Fiber': 5.6000000000000005, 'Protein': 9.69, 'Cholesterol': 89.0, 'Calcium': 197.0, 'Iron': 2.14, 'Magnesium': 25, 'Potassium': 594, 'Sodium': 39650.0, 'Vitamin C': 8.9}",294.0,14.89,1360.94,5.6000000000000005,9.69,89.0,197.0,2.14,25.0,594.0,39650.0,8.9
Pasta With Broccoli,"[""oregano"", ""garlic salt"", ""cavatelli"", ""parmesan cheese"", ""basil"", ""ground black pepper"", ""parsley"", ""frozen broccoli"", ""olive oil""]","[""30 oz. Frozen Cavatelli"", ""14 oz. Frozen Broccoli Florets"", ""6 Tbsp. Olive Oil"", ""3 Tbsp. Garlic Salt"", ""Fresh Ground Black Pepper"", ""to taste"", ""2 Tbsp. Oregano"", ""2 Tbsp. Basil"", ""2 Tbsp. Parsley"", ""Grated Parmesan Cheese""]","{'calories': 1507.0, 'Total fats': 133.79, 'Carbohydrate': 36.68, 'Fiber': 3.7, 'Protein': 48.38, 'Cholesterol': 108.0, 'Calcium': 1233.0, 'Iron': 3.24, 'Magnesium': 13, 'Potassium': 138.0, 'Sodium': 33825.0, 'Vitamin C': 38.8}",1507.0,133.79,36.68,3.7,48.38,108.0,1233.0,3.24,13.0,138.0,33825.0,38.8
Garlic Olives,"[""olives"", ""garlic"", ""olive oil""]","[""1 jar olives"", ""1 garlic pod"", ""olive oil""]","{'calories': 1178, 'Total fats': 111.1, 'Carbohydrate': 33.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 668, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 1562.0, 'Vitamin C': 80.0}",1178.0,111.1,33.3,0.0,0.0,0.0,668.0,0.56,0.0,1.0,1562.0,80.0
Popeye Lasagna,"[""egg"", ""freshly grated parmesan"", ""grated mozzarella"", ""salt"", ""hearts"", ""no-boil"", ""ricotta cheese"", ""tomato sauce""]","[""1 (15 oz.) can flavored or chunky tomato sauce"", ""9 sheets No-Boil lasagna"", ""1 lb. Ricotta cheese"", ""1 egg"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""thawed and squeezed dry"", ""1/4 c. freshly grated Parmesan"", ""1/2 tsp. salt"", ""1 (6 oz.) jar marinated artichoke hearts"", ""drained (optional)"", ""3 c. grated Mozzarella""]","{'calories': 3253.0, 'Total fats': 113.3, 'Carbohydrate': 1435.99, 'Fiber': 13.6, 'Protein': 107.88000000000001, 'Cholesterol': 436.0, 'Calcium': 2635.0, 'Iron': 7.83, 'Magnesium': 157.0, 'Potassium': 947, 'Sodium': 43849.0, 'Vitamin C': 0.0}",3253.0,113.3,1435.99,13.6,107.88000000000001,436.0,2635.0,7.83,157.0,947.0,43849.0,0.0
Lollipops,"[""popsicle sticks"", ""light corn syrup"", ""sugar"", ""water"", ""food coloring""]","[""1 c. sugar"", ""1/3 c. light corn syrup"", ""1/2 c. water"", ""1/4 tsp. flavoring (optional)"", ""1/2 tsp. food coloring (optional)"", ""popsicle sticks""]","{'calories': 1285.0, 'Total fats': 7.140000000000001, 'Carbohydrate': 296.33000000000004, 'Fiber': 10.6, 'Protein': 16.9, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.26, 'Magnesium': 178, 'Potassium': 444, 'Sodium': 50.0, 'Vitamin C': 0.7}",1285.0,7.140000000000001,296.33000000000004,10.6,16.9,0.0,54.0,5.26,178.0,444.0,50.0,0.7
Seaweed Soup With Wheat Germ,"[""black pepper"", ""germ"", ""japanese bean paste"", ""water"", ""sesame oil"", ""carrots""]","[""1 piece seaweed"", ""1 1/2 to 2 Tbsp. wheat germ"", ""2 to 3 Tbsp. shredded carrots"", ""2 Tbsp. Japanese bean paste (miso soup base)"", ""3 to 4 c. water"", ""sesame oil to taste"", ""black pepper to taste""]","{'calories': 1346.0, 'Total fats': 110.7, 'Carbohydrate': 236.37, 'Fiber': 59.400000000000006, 'Protein': 30.380000000000003, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 9.55, 'Magnesium': 320, 'Potassium': 1268, 'Sodium': 89.0, 'Vitamin C': 13.7}",1346.0,110.7,236.37,59.400000000000006,30.380000000000003,0.0,71.0,9.55,320.0,1268.0,89.0,13.7
Cajun Chicken,"[""celery salt"", ""chicken bouillon"", ""chicken breasts"", ""scallions"", ""chili powder"", ""onion powder"", ""red pepper"", ""mushrooms"", ""cornstarch"", ""parsley"", ""paprika"", ""dry mustard"", ""olive oil"", ""salt""]","[""1 lb. chicken breasts"", ""cut in strips"", ""2 Tbsp. olive oil"", ""1 Tbsp. paprika"", ""2 tsp. chili powder"", ""1 tsp. onion powder"", ""1/2 tsp. celery salt"", ""1/4 tsp. salt"", ""1/4 tsp. dry mustard"", ""1/4 tsp. red pepper"", ""1 cube chicken bouillon"", ""1 Tbsp. cornstarch"", ""10 oz. mushrooms"", ""cut in 1/2"", ""1 bunch scallions"", ""in 1-inch lengths"", ""2 Tbsp. chopped parsley""]","{'calories': 2330.0, 'Total fats': 137.72, 'Carbohydrate': 1544.72, 'Fiber': 8.3, 'Protein': 26.46, 'Cholesterol': 92.0, 'Calcium': 249.0, 'Iron': 4.02, 'Magnesium': 51.0, 'Potassium': 202.0, 'Sodium': 78538.0, 'Vitamin C': 7.9}",2330.0,137.72,1544.72,8.3,26.46,92.0,249.0,4.02,51.0,202.0,78538.0,7.9
Cumin Avocado Rice,"[""ground cumin"", ""picante sauce"", ""green onions"", ""avocado"", ""regular long grain rice"", ""chicken bouillon cubes"", ""butter"", ""salt""]","[""1 c. regular long grain rice"", ""1 Tbsp. butter"", ""2 chicken bouillon cubes"", ""3/4 tsp. ground cumin"", ""salt to taste"", ""1 ripe avocado"", ""1/3 to 1/2 c. picante sauce"", ""2 green onions with tops""]","{'calories': 799.0, 'Total fats': 0.28, 'Carbohydrate': 1442.0, 'Fiber': 1.6, 'Protein': 3.87, 'Cholesterol': 0.0, 'Calcium': 1034.0, 'Iron': 56.470000000000006, 'Magnesium': 12.0, 'Potassium': 35.0, 'Sodium': 63011.0, 'Vitamin C': 4.2}",799.0,0.28,1442.0,1.6,3.87,0.0,1034.0,56.470000000000006,12.0,35.0,63011.0,4.2
Hello Dollies,"[""graham cracker crumbs"", ""nuts"", ""coconut"", ""milk"", ""chocolate chips"", ""butter""]","[""3/4 stick butter"", ""1 c. graham cracker crumbs"", ""1 c. coconut"", ""1 c. chocolate chips (can use other chips also)"", ""3/4 c. chopped nuts"", ""1 can Eagle Brand milk""]","{'calories': 964.0, 'Total fats': 46.72, 'Carbohydrate': 123.36999999999999, 'Fiber': 4.8, 'Protein': 16.19, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 5.970000000000001, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 855.0, 'Vitamin C': 4.2}",964.0,46.72,123.36999999999999,4.8,16.19,15.0,128.0,5.970000000000001,0.0,117.0,855.0,4.2
Baked Beef Stew,"[""potatoes"", ""sugar"", ""tomatoes"", ""lean stew meat"", ""onion"", ""water"", ""celery"", ""carrots"", ""white bread"", ""tapioca"", ""bay leaf"", ""salt""]","[""2 lb. lean stew meat"", ""cooked"", ""1 tsp. sugar"", ""1 1/2 tsp. salt"", ""1 c. celery"", ""diced"", ""4 to 5 potatoes"", ""quartered"", ""1 slice white bread"", ""1 can tomatoes"", ""mashed"", ""1 bay leaf"", ""6 to 8 carrots"", ""quartered"", ""1 medium onion"", ""chopped"", ""3 Tbsp. Minute tapioca"", ""1 c. water""]","{'calories': 1395.0, 'Total fats': 5.220000000000001, 'Carbohydrate': 1652.27, 'Fiber': 8.5, 'Protein': 20.88, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 7.109999999999999, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 40126.0, 'Vitamin C': 25.9}",1395.0,5.220000000000001,1652.27,8.5,20.88,0.0,56.0,7.109999999999999,16.0,740.0,40126.0,25.9
Lobster Supreme,"[""egg yolks"", ""lobsters"", ""cayenne pepper"", ""nutmeg"", ""heavy cream"", ""paprika"", ""sherry"", ""butter""]","[""3 (1 1/2 lb.) lobsters"", ""4 Tbsp. butter"", ""1/2 tsp. paprika"", ""dash of cayenne pepper"", ""dash of nutmeg"", ""1/2 c. dry sherry"", ""1 1/2 c. heavy cream"", ""4 egg yolks"", ""beaten""]","{'calories': 3809.0, 'Total fats': 100.95, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 22.09, 'Cholesterol': 161.0, 'Calcium': 130.0, 'Iron': 1.6, 'Magnesium': 48.0, 'Potassium': 253.0, 'Sodium': 535.0, 'Vitamin C': 4.2}",3809.0,100.95,102.35,1.2,22.09,161.0,130.0,1.6,48.0,253.0,535.0,4.2
Basic Vinaigrette Marinade For Vegetables,"[""wine vinegar"", ""sugar"", ""fresh herbs"", ""garlic"", ""olive oil"", ""salt""]","[""2 to 3 parts olive oil"", ""1 part wine vinegar or fresh lemon juice"", ""1 garlic clove"", ""crushed"", ""Minced fresh herbs"", ""such as tarragon"", ""basil"", ""oregano"", ""chives"", ""Pinch of sugar"", ""Salt and pepper to taste""]","{'calories': 1615.0, 'Total fats': 100.64, 'Carbohydrate': 1466.22, 'Fiber': 1.6, 'Protein': 3.19, 'Cholesterol': 0.0, 'Calcium': 851.0, 'Iron': 4.18, 'Magnesium': 68.0, 'Potassium': 335.0, 'Sodium': 39314.0, 'Vitamin C': 98.5}",1615.0,100.64,1466.22,1.6,3.19,0.0,851.0,4.18,68.0,335.0,39314.0,98.5
Copper Carrots,"[""vinegar"", ""sugar"", ""salad oil"", ""onion"", ""green pepper"", ""tomato soup"", ""carrots"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""2 lb. carrots"", ""1 medium onion"", ""1 small green pepper"", ""1 c. sugar"", ""1 tsp. Worcestershire sauce"", ""pinch of salt and pepper"", ""1 tsp. prepared mustard"", ""1 can tomato soup"", ""1/2 c. salad oil"", ""3/4 c. vinegar""]","{'calories': 1845.0, 'Total fats': 106.92, 'Carbohydrate': 1528.6, 'Fiber': 10.1, 'Protein': 17.17, 'Cholesterol': 2.0, 'Calcium': 227.0, 'Iron': 11.27, 'Magnesium': 75, 'Potassium': 1509.0, 'Sodium': 42338.0, 'Vitamin C': 106.4}",1845.0,106.92,1528.6,10.1,17.17,2.0,227.0,11.27,75.0,1509.0,42338.0,106.4
Easy Cauliflower,"[""sour cream"", ""cheddar cheese"", ""mayo"", ""cauliflower"", ""mustard""]","[""1 head cauliflower"", ""1 c. sour cream or 8 oz. prepared onion chip dip"", ""1/2 c. mayo"", ""2 tsp. prepared mustard"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 807.0, 'Total fats': 81.97999999999999, 'Carbohydrate': 10.01, 'Fiber': 6.699999999999999, 'Protein': 6.6, 'Cholesterol': 0.0, 'Calcium': 87.0, 'Iron': 2.18, 'Magnesium': 48, 'Potassium': 409.0, 'Sodium': 1695.0, 'Vitamin C': 0.4}",807.0,81.97999999999999,10.01,6.699999999999999,6.6,0.0,87.0,2.18,48.0,409.0,1695.0,0.4
Hopi Fried Green Chiles,"[""shortening"", ""salt pork drippings"", ""pods""]","[""12 fresh green chile pods"", ""4 Tbsp. salt pork drippings"", ""shortening""]","{'calories': 946.0, 'Total fats': 100.2, 'Carbohydrate': 8.53, 'Fiber': 3.2, 'Protein': 2.1, 'Cholesterol': 91.0, 'Calcium': 30.0, 'Iron': 0.36, 'Magnesium': 45.0, 'Potassium': 461.0, 'Sodium': 42.0, 'Vitamin C': 141}",946.0,100.2,8.53,3.2,2.1,91.0,30.0,0.36,45.0,461.0,42.0,141.0
Scallops With Sherry(Serves 4)  ,"[""pepper"", ""sherry"", ""flour"", ""paprika"", ""fresh scallops"", ""butter"", ""salt""]","[""1/2 c. flour"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 tsp. paprika"", ""1 1/2 lb. fresh scallops"", ""3/4 c. butter"", ""6 to 8 Tbsp. sherry""]","{'calories': 180.0, 'Total fats': 9.63, 'Carbohydrate': 1345.86, 'Fiber': 2.0, 'Protein': 8.31, 'Cholesterol': 27.0, 'Calcium': 215.0, 'Iron': 1.56, 'Magnesium': 22, 'Potassium': 251, 'Sodium': 39622.0, 'Vitamin C': 10.5}",180.0,9.63,1345.86,2.0,8.31,27.0,215.0,1.56,22.0,251.0,39622.0,10.5
Meat And Potato Burgers,"[""egg"", ""potato"", ""catsup"", ""onion flakes"", ""carrots"", ""barbecue sauce"", ""parsley"", ""ground beef"", ""garlic"", ""ground beef seasoning""]","[""1 1/2 lb. ground beef"", ""3 carrots (1 1/2 c.)"", ""cut up or shredded"", ""1 large potato (1 c.)"", ""cut up or shredded"", ""1 egg or 1/4 c. substitute"", ""2 Tbsp. onion flakes"", ""1/4 c. barbecue sauce"", ""1 tsp. ground beef seasoning"", ""1/2 tsp. garlic flakes"", ""2/3 c. catsup"", ""parsley (optional)""]","{'calories': 1643.0, 'Total fats': 79.03, 'Carbohydrate': 182.91, 'Fiber': 8.7, 'Protein': 42.91, 'Cholesterol': 233.0, 'Calcium': 937.0, 'Iron': 5.540000000000001, 'Magnesium': 55.0, 'Potassium': 1308, 'Sodium': 2937.0, 'Vitamin C': 96.9}",1643.0,79.03,182.91,8.7,42.91,233.0,937.0,5.540000000000001,55.0,1308.0,2937.0,96.9
Easy Yummy Chicken Breast,"[""oleo"", ""sour cream"", ""chicken breasts"", ""chicken soup"", ""roll""]","[""8 to 10 half chicken breasts"", ""1 can chicken soup"", ""1 c. sour cream"", ""1 roll Ritz crackers"", ""1 stick oleo""]","{'calories': 777.0, 'Total fats': 11.39, 'Carbohydrate': 156.04000000000002, 'Fiber': 0.8, 'Protein': 20.94, 'Cholesterol': 65.0, 'Calcium': 11.0, 'Iron': 0.55, 'Magnesium': 12, 'Potassium': 151, 'Sodium': 474.0, 'Vitamin C': 7.9}",777.0,11.39,156.04000000000002,0.8,20.94,65.0,11.0,0.55,12.0,151.0,474.0,7.9
Crab-Cheese Fondue(Microwave Cooking)  ,"[""bread"", ""crackers"", ""swiss cheese"", ""crab meat"", ""cream cheese"", ""cornstarch"", ""white wine"", ""milk"", ""parsley"", ""worcestershire sauce""]","[""1 (8 oz.) pkg. cream cheese"", ""1/2 c. dry white wine"", ""1 1/2 c. shredded Swiss cheese (6 oz.)"", ""1 tsp. cornstarch"", ""1 (7 oz.) can crab meat"", ""3 Tbsp. milk"", ""2 tsp. Worcestershire sauce"", ""1 tsp. snipped parsley"", ""French bread"", ""cubed"", ""assorted crackers""]","{'calories': 2105.0, 'Total fats': 79.84, 'Carbohydrate': 264.67999999999995, 'Fiber': 7.4, 'Protein': 59.42, 'Cholesterol': 209.0, 'Calcium': 1163.0, 'Iron': 10.86, 'Magnesium': 26.0, 'Potassium': 991.0, 'Sodium': 3530.0, 'Vitamin C': 13.0}",2105.0,79.84,264.67999999999995,7.4,59.42,209.0,1163.0,10.86,26.0,991.0,3530.0,13.0
Purple Lady Salad,"[""blueberries"", ""nuts"", ""boiling water"", ""red raspberry jello"", ""pineapple""]","[""1 (6 oz.) pkg. red raspberry jello"", ""1 c. boiling water"", ""1 (15 oz.) can blueberries (undrained)"", ""1 (8 oz.) can crushed pineapple (undrained)"", ""1 (8 oz.) Cool Whip"", ""1 c. chopped nuts""]","{'calories': 188.0, 'Total fats': 0.4, 'Carbohydrate': 108.5, 'Fiber': 10.600000000000001, 'Protein': 2.7800000000000002, 'Cholesterol': 0.0, 'Calcium': 105.0, 'Iron': 2.6100000000000003, 'Magnesium': 43.0, 'Potassium': 398, 'Sodium': 377.0, 'Vitamin C': 32.5}",188.0,0.4,108.5,10.600000000000001,2.7800000000000002,0.0,105.0,2.6100000000000003,43.0,398.0,377.0,32.5
Flaky Pastry,"[""lemon juice"", ""shortening and margarine"", ""cold water"", ""flour"", ""salt""]","[""8 oz. flour"", ""squeeze of lemon juice"", ""cold water (to mix)"", ""pinch of salt"", ""5 to 6 oz. shortening and margarine"", ""mixed""]","{'calories': 884.0, 'Total fats': 100.0, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 0.11, 'Cholesterol': 0.0, 'Calcium': 1.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39300.0, 'Vitamin C': 24.0}",884.0,100.0,1330.0,0.0,0.11,0.0,1.0,0.0,0.0,0.0,39300.0,24.0
Molasses Crisps,"[""oil"", ""egg"", ""ginger"", ""brown sugar"", ""cloves"", ""molasses"", ""cinnamon"", ""soda"", ""flour"", ""salt""]","[""3/4 c. oil"", ""1 c. brown sugar"", ""2 1/4 c. flour"", ""1/4 tsp. cloves"", ""1 tsp. ginger"", ""1/4 c. molasses"", ""1 egg"", ""2 tsp. salt"", ""1 tsp. cinnamon"", ""2 tsp. soda""]","{'calories': 2343.0, 'Total fats': 41.9, 'Carbohydrate': 1634.69, 'Fiber': 37.1, 'Protein': 12.379999999999999, 'Cholesterol': 32.0, 'Calcium': 965, 'Iron': 16.52, 'Magnesium': 501, 'Potassium': 2484.0, 'Sodium': 39805.0, 'Vitamin C': 0.2}",2343.0,41.9,1634.69,37.1,12.379999999999999,32.0,965.0,16.52,501.0,2484.0,39805.0,0.2
Marinated Italian Garlic Chicken,"[""ground red pepper"", ""italian dressing"", ""miracle"", ""garlic powder"", ""chicken""]","[""1/2 c. Miracle Whip salad dressing"", ""1/2 c. Kraft House Italian dressing"", ""1/4 tsp. garlic powder"", ""1/8 tsp. ground red pepper"", ""4 chicken breast halves"", ""skin removed""]","{'calories': 724.0, 'Total fats': 18.57, 'Carbohydrate': 198.89, 'Fiber': 3.0999999999999996, 'Protein': 22.52, 'Cholesterol': 56.0, 'Calcium': 12.0, 'Iron': 0.48, 'Magnesium': 11, 'Potassium': 264.0, 'Sodium': 2863.0, 'Vitamin C': 129.2}",724.0,18.57,198.89,3.0999999999999996,22.52,56.0,12.0,0.48,11.0,264.0,2863.0,129.2
Scalloped Potatoes With Pork Chops,"[""potatoes"", ""pepper"", ""cooking oil"", ""onion"", ""flour"", ""chicken broth"", ""pork chops"", ""butter"", ""salt""]","[""6 pork chops"", ""cut 1/2-inch thick"", ""2 Tbsp. cooking oil"", ""salt"", ""pepper"", ""3 Tbsp. butter or regular margarine"", ""3 Tbsp. flour"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. chicken broth"", ""6 c. sliced pared potatoes"", ""1 medium onion"", ""sliced and separated into rings""]","{'calories': 751.0, 'Total fats': 22.13, 'Carbohydrate': 1443.43, 'Fiber': 6.5, 'Protein': 31.29, 'Cholesterol': 50.0, 'Calcium': 89.0, 'Iron': 6.9399999999999995, 'Magnesium': 51.0, 'Potassium': 890, 'Sodium': 41079.0, 'Vitamin C': 38.0}",751.0,22.13,1443.43,6.5,31.29,50.0,89.0,6.9399999999999995,51.0,890.0,41079.0,38.0
Chicken-Cheese Bake,"[""cream of chicken soup"", ""tomato"", ""stuffing"", ""swiss"", ""margarine"", ""skinless"", ""rice""]","[""8 skinless"", ""boneless chicken breast halves"", ""4 slices Swiss or American cheese"", ""each cut in half"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""8 thin tomato slices*"", ""2 Tbsp. margarine"", ""melted"", ""1/2 c. Pepperidge Farm herb seasoned stuffing"", ""hot cooked rice""]","{'calories': 2766.0, 'Total fats': 128.87, 'Carbohydrate': 56.75, 'Fiber': 2.3, 'Protein': 57.71, 'Cholesterol': 173.7, 'Calcium': 983.94, 'Iron': 3.614, 'Magnesium': 71.6, 'Potassium': 566.0, 'Sodium': 2616.8, 'Vitamin C': 2.5}",2766.0,128.87,56.75,2.3,57.71,173.7,983.94,3.614,71.6,566.0,2616.8,2.5
Bacon Wrapped Chicken Breast,"[""bacon"", ""cheese"", ""chicken breasts"", ""ham""]","[""4 to 6 boneless chicken breasts"", ""4 to 6 slices ham"", ""4 to 6 slices cheese"", ""8 to 12 slices bacon""]","{'calories': 1144.0, 'Total fats': 77.36000000000001, 'Carbohydrate': 4.04, 'Fiber': 0.0, 'Protein': 90.94, 'Cholesterol': 260.0, 'Calcium': 8.0, 'Iron': 1.16, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 3741.0, 'Vitamin C': 1.1}",1144.0,77.36000000000001,4.04,0.0,90.94,260.0,8.0,1.16,20.0,371.0,3741.0,1.1
Maid-Rites,"[""hamburger"", ""sugar"", ""mustard"", ""pepper""]","[""2 lb. hamburger"", ""2 tsp. mustard"", ""1/4 c. sugar"", ""1 1/4 tsp. pepper""]","{'calories': 444, 'Total fats': 3.38, 'Carbohydrate': 105.3, 'Fiber': 4.3, 'Protein': 4.25, 'Cholesterol': 0, 'Calcium': 63, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1100.0, 'Vitamin C': 0.4}",444.0,3.38,105.3,4.3,4.25,0.0,63.0,1.59,48.0,150.0,1100.0,0.4
Tiramisu,"[""sugar"", ""bittersweet chocolate"", ""mascarpone"", ""eggs"", ""ladyfingers"", ""espresso coffee""]","[""8 oz. bittersweet chocolate"", ""24 ladyfingers"", ""2 c. strong Espresso coffee"", ""cooled"", ""6 eggs"", ""separated"", ""6 heaping Tbsp. granulated sugar"", ""1 lb. Mascarpone""]","{'calories': 2273, 'Total fats': 117.98, 'Carbohydrate': 286.27, 'Fiber': 7.5, 'Protein': 25.16, 'Cholesterol': 364.0, 'Calcium': 273.0, 'Iron': 3.01, 'Magnesium': 0, 'Potassium': 266.0, 'Sodium': 292.0, 'Vitamin C': 0.0}",2273.0,117.98,286.27,7.5,25.16,364.0,273.0,3.01,0.0,266.0,292.0,0.0
Summer Squash Patties,"[""oil"", ""sour cream"", ""egg"", ""sugar"", ""pepper"", ""onion"", ""flour"", ""zucchini"", ""salt""]","[""1 1/2 c. self-rising flour"", ""1/2 tsp. sugar"", ""3/4 tsp. salt"", ""1/2 c. sour cream"", ""1 egg"", ""1 Tbsp. oil"", ""3 c. coarsely grated yellow squash or zucchini"", ""1 medium onion"", ""grated"", ""pepper to taste""]","{'calories': 1198.0, 'Total fats': 29.580000000000002, 'Carbohydrate': 1551.31, 'Fiber': 6.6, 'Protein': 18.360000000000003, 'Cholesterol': 32.0, 'Calcium': 165.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 39906.0, 'Vitamin C': 12.6}",1198.0,29.580000000000002,1551.31,6.6,18.360000000000003,32.0,165.0,3.96,0.0,222.0,39906.0,12.6
Lemon Honey Chicken,"[""egg yolk"", ""lemon juice"", ""soy sauce"", ""nutmeg"", ""glutamate"", ""corn oil"", ""paprika"", ""chicken"", ""honey""]","[""1 broiler-fryer chicken"", ""cut in serving pieces"", ""1/4 c. corn oil"", ""1/4 c. honey"", ""1 egg yolk"", ""slightly beaten"", ""2 Tbsp. lemon juice"", ""2 Tbsp. soy sauce"", ""1 tsp. monosodium glutamate (m.s.g.)"", ""1 tsp. paprika"", ""1/4 tsp. nutmeg""]","{'calories': 6030.0, 'Total fats': 202.35999999999999, 'Carbohydrate': 87.33000000000001, 'Fiber': 1.0, 'Protein': 29.84, 'Cholesterol': 45.0, 'Calcium': 39.0, 'Iron': 1.8699999999999999, 'Magnesium': 76.0, 'Potassium': 487.0, 'Sodium': 18176.0, 'Vitamin C': 24.5}",6030.0,202.35999999999999,87.33000000000001,1.0,29.84,45.0,39.0,1.8699999999999999,76.0,487.0,18176.0,24.5
Raw Squash Casserole,"[""egg"", ""sugar"", ""onion"", ""cracker crumbs"", ""mayonnaise"", ""grated cheese"", ""butter""]","[""1 qt. sliced yellow squash"", ""1 sliced onion"", ""1 egg"", ""1 tsp. sugar"", ""1 stick butter"", ""1/2 c. mayonnaise"", ""1/2 c. grated cheese"", ""1 c. cracker crumbs""]","{'calories': 2281.0, 'Total fats': 136.48000000000002, 'Carbohydrate': 219.45, 'Fiber': 6.7, 'Protein': 58.49, 'Cholesterol': 170.0, 'Calcium': 1368.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3544.0, 'Vitamin C': 4.2}",2281.0,136.48000000000002,219.45,6.7,58.49,170.0,1368.0,4.79,0.0,0.0,3544.0,4.2
Veal Oscar,"[""pepper"", ""hollandaise sauce"", ""green onions"", ""fresh parsley"", ""mushrooms"", ""all-purpose"", ""fresh lump crabmeat"", ""garlic powder"", ""veal cutlets"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. veal cutlets"", ""cut into serving size pieces"", ""1/3 c. all-purpose flour"", ""1/8 tsp. salt"", ""1/8 tsp. pepper"", ""1/8 tsp. garlic powder"", ""1/3 c. melted butter"", ""1 c. fresh lump crabmeat"", ""1/2 c. chopped green onions"", ""1/2 c. sliced mushrooms"", ""2 tsp. Worcestershire sauce"", ""2 (10 oz.) pkg. frozen asparagus spears"", ""cooked"", ""Hollandaise sauce"", ""chopped fresh parsley""]","{'calories': 1939.0, 'Total fats': 62.31999999999999, 'Carbohydrate': 1604.94, 'Fiber': 5.8, 'Protein': 43.43, 'Cholesterol': 522.0, 'Calcium': 348.0, 'Iron': 20.5, 'Magnesium': 122.7, 'Potassium': 1868.0, 'Sodium': 41192.0, 'Vitamin C': 154.1}",1939.0,62.31999999999999,1604.94,5.8,43.43,522.0,348.0,20.5,122.7,1868.0,41192.0,154.1
Golish,"[""bacon"", ""beans""]","[""1 large can beans and wienies"", ""6 slices bacon""]","{'calories': 697.0, 'Total fats': 49.13, 'Carbohydrate': 14.1, 'Fiber': 4.4, 'Protein': 37.669999999999995, 'Cholesterol': 100.0, 'Calcium': 19.0, 'Iron': 1.31, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 2159.0, 'Vitamin C': 0}",697.0,49.13,14.1,4.4,37.669999999999995,100.0,19.0,1.31,0.0,170.0,2159.0,0.0
Egg Plant Parmigiana,"[""oil"", ""mozzarella cheese"", ""parmesan"", ""eggplant"", ""tomato sauce""]","[""1 small eggplant"", ""1 Tbsp. oil"", ""1 - 15 oz. tomato sauce (chunky italian)"", ""1 c. shredded mozzarella cheese"", ""2 Tbsp. grated parmesan or romano cheese""]","{'calories': 529.0, 'Total fats': 36.379999999999995, 'Carbohydrate': 16.64, 'Fiber': 5.5, 'Protein': 31.44, 'Cholesterol': 54.0, 'Calcium': 749.0, 'Iron': 1.69, 'Magnesium': 83, 'Potassium': 379, 'Sodium': 1204, 'Vitamin C': 7.1}",529.0,36.379999999999995,16.64,5.5,31.44,54.0,749.0,1.69,83.0,379.0,1204.0,7.1
Chicken Paprika,"[""potatoes"", ""wide noodles"", ""water"", ""fryer"", ""onions"", ""paprika"", ""salt""]","[""1 cut up fryer"", ""3 onions"", ""chopped"", ""1 Tbsp. paprika (approximately)"", ""water (enough to cover chicken)"", ""4 potatoes (or amount that you want)"", ""salt and pepper to taste"", ""wide noodles""]","{'calories': 671.0, 'Total fats': 8.12, 'Carbohydrate': 1441.8600000000001, 'Fiber': 4.9, 'Protein': 35.09, 'Cholesterol': 378.0, 'Calcium': 41.0, 'Iron': 6.83, 'Magnesium': 43.0, 'Potassium': 818, 'Sodium': 39431.0, 'Vitamin C': 42.599999999999994}",671.0,8.12,1441.8600000000001,4.9,35.09,378.0,41.0,6.83,43.0,818.0,39431.0,42.599999999999994
Old-Fashioned Christmas Cut Outs,"[""sugar"", ""baking powder"", ""vanilla"", ""eggs"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""1 lb. soft margarine or butter"", ""4 c. sugar"", ""6 large eggs *"", ""1 1/2 c. milk"", ""12 c. flour"", ""12 tsp. baking powder"", ""1 tsp. vanilla or other preferred flavoring"", ""2 tsp. salt""]","{'calories': 1930.0, 'Total fats': 125.63, 'Carbohydrate': 1517.71, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 5321.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 470.0, 'Sodium': 50329.0, 'Vitamin C': 0}",1930.0,125.63,1517.71,2.5,14.75,119.0,5321.0,0.34,11.0,470.0,50329.0,0.0
Eunice'S Chicken Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""cream cheese"", ""cracker crumbs"", ""margarine"", ""chicken broth""]","[""3 whole chicken breasts"", ""1/4 c. chicken broth"", ""1 can cream of chicken soup"", ""1 (8 oz.) cream cheese"", ""1/4 c. melted margarine"", ""1 1/4 c. Ritz cracker crumbs""]","{'calories': 1233.0, 'Total fats': 119.49999999999999, 'Carbohydrate': 15.17, 'Fiber': 0.0, 'Protein': 26.660000000000004, 'Cholesterol': 170.0, 'Calcium': 111.0, 'Iron': 0.9299999999999999, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 2350, 'Vitamin C': 1.6}",1233.0,119.49999999999999,15.17,0.0,26.660000000000004,170.0,111.0,0.9299999999999999,0.0,93.0,2350.0,1.6
Welsh Rarebit,"[""oleo"", ""egg"", ""cayenne pepper"", ""flour"", ""cheese"", ""milk"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""1 tsp. oleo"", ""2 slices cheese"", ""diced"", ""pinch of salt"", ""pinch of dry mustard"", ""pinch of cayenne pepper"", ""1/4 tsp. Worcestershire sauce"", ""1/4 c. milk"", ""1 egg"", ""slightly beaten"", ""1/2 tsp. flour""]","{'calories': 1343.0, 'Total fats': 60.11000000000001, 'Carbohydrate': 1601.05, 'Fiber': 7.5, 'Protein': 35.510000000000005, 'Cholesterol': 100.0, 'Calcium': 402.0, 'Iron': 6.89, 'Magnesium': 61, 'Potassium': 1067, 'Sodium': 42531.0, 'Vitamin C': 13.4}",1343.0,60.11000000000001,1601.05,7.5,35.510000000000005,100.0,402.0,6.89,61.0,1067.0,42531.0,13.4
Oriental Chicken Wings,"[""oil"", ""balsamic"", ""sugar"", ""fresh boneless"", ""pepper"", ""ginger"", ""soy sauce"", ""honey"", ""water"", ""garlic powder"", ""olive oil"", ""bread crumbs"", ""chicken"", ""pineapple""]","[""4 lb. chicken wings"", ""1 small can sweetened crushed pineapple"", ""1/2 c. sugar"", ""1 Tbsp. pepper"", ""1 Tbsp. garlic powder"", ""1 tsp. ginger"", ""1/4 c. oil"", ""1 c. soy sauce"", ""1 c. water"", ""1/4 c. honey"", ""2 Tbsp. balsamic or red wine vinegar"", ""1 1/2 c. dried bread crumbs"", ""1 Tbsp. olive oil"", ""6 (4 to 6 oz.) fresh boneless"", ""skinless chicken breast halves""]","{'calories': 4219.0, 'Total fats': 122.4, 'Carbohydrate': 514.62, 'Fiber': 12.0, 'Protein': 62.61, 'Cholesterol': 154.0, 'Calcium': 116.0, 'Iron': 5.319999999999999, 'Magnesium': 101.0, 'Potassium': 918.0, 'Sodium': 6195.0, 'Vitamin C': 0.5}",4219.0,122.4,514.62,12.0,62.61,154.0,116.0,5.319999999999999,101.0,918.0,6195.0,0.5
Western Mac Casserole,"[""corn"", ""bell pepper"", ""macaroni"", ""tomato paste"", ""onion"", ""water"", ""ground beef"", ""salt""]","[""1 pkg. macaroni and cheese"", ""1 lb. ground beef"", ""1/4 c. onion"", ""1/4 c. bell pepper"", ""2 c. corn"", ""drained"", ""6 oz. can tomato paste"", ""1/2 c. water"", ""salt and pepper to taste""]","{'calories': 1091.0, 'Total fats': 29.37, 'Carbohydrate': 1491.6, 'Fiber': 8.899999999999999, 'Protein': 44.66, 'Cholesterol': 76.0, 'Calcium': 52.0, 'Iron': 10.879999999999999, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 39866.0, 'Vitamin C': 18.2}",1091.0,29.37,1491.6,8.899999999999999,44.66,76.0,52.0,10.879999999999999,0.0,196.0,39866.0,18.2
Salisbury Steak And Gravy,"[""onion powder"", ""onion"", ""water"", ""garlic powder"", ""brown gravy mix"", ""ground beef""]","[""2 lb. ground beef"", ""2 pkg. brown gravy mix"", ""1 1/2 c. hot water"", ""1/2 c. minced onion"", ""1/4 tsp. onion powder"", ""1/4 tsp. garlic powder""]","{'calories': 1949.0, 'Total fats': 35.91, 'Carbohydrate': 398.20000000000005, 'Fiber': 2.3, 'Protein': 42.8, 'Cholesterol': 76.0, 'Calcium': 34.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 6175.0, 'Vitamin C': 0.0}",1949.0,35.91,398.20000000000005,2.3,42.8,76.0,34.0,5.13,0.0,0.0,6175.0,0.0
Deep South Greens,"[""collard greens"", ""ham hocks""]","[""1 bunch collard greens"", ""3 or 4 ham hocks""]","{'calories': 104.0, 'Total fats': 2.58, 'Carbohydrate': 10.780000000000001, 'Fiber': 5.2, 'Protein': 10.1, 'Cholesterol': 20.0, 'Calcium': 150, 'Iron': 0.43, 'Magnesium': 17, 'Potassium': 255, 'Sodium': 362.0, 'Vitamin C': 59.099999999999994}",104.0,2.58,10.780000000000001,5.2,10.1,20.0,150.0,0.43,17.0,255.0,362.0,59.099999999999994
Holiday Yam Dish,"[""marshmallows"", ""brown sugar"", ""pecans"", ""margarine"", ""pineapple"", ""yams""]","[""1 large can yams"", ""drained and mashed"", ""3 Tbsp. brown sugar"", ""1 small can crushed or chunk pineapple (reserve 1/2 c. juice)"", ""1 tsp. margarine or butter"", ""1 c. chopped pecans or walnuts"", ""miniature marshmallows""]","{'calories': 1879.0, 'Total fats': 151.89999999999998, 'Carbohydrate': 213.59999999999997, 'Fiber': 16.1, 'Protein': 10.6, 'Cholesterol': 0.0, 'Calcium': 115.0, 'Iron': 3.91, 'Magnesium': 0, 'Potassium': 438.0, 'Sodium': 795.0, 'Vitamin C': 10.8}",1879.0,151.89999999999998,213.59999999999997,16.1,10.6,0.0,115.0,3.91,0.0,438.0,795.0,10.8
Shrimp Fried Rice,"[""eggs"", ""white pepper"", ""green onion"", ""corn oil"", ""cornstarch"", ""rice"", ""shrimp"", ""salt""]","[""1 lb. shrimp"", ""chopped"", ""2 Tbsp. chopped green onion"", ""1 tsp. cornstarch"", ""2 1/2 tsp. salt"", ""1 tsp. white pepper"", ""1/4 c. corn oil"", ""3 c. cooked rice"", ""2 eggs"", ""slightly beaten""]","{'calories': 2024.0, 'Total fats': 130.17, 'Carbohydrate': 1515.04, 'Fiber': 7.4, 'Protein': 24.86, 'Cholesterol': 124.0, 'Calcium': 273.0, 'Iron': 4.25, 'Magnesium': 23.0, 'Potassium': 454.0, 'Sodium': 40446.0, 'Vitamin C': 21.3}",2024.0,130.17,1515.04,7.4,24.86,124.0,273.0,4.25,23.0,454.0,40446.0,21.3
French Fry Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""cream-style corn"", ""ground beef""]","[""1 1/2 lb. raw French fries"", ""1 lb. ground beef"", ""1 chopped onion (medium)"", ""1 can cream-style corn"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup""]","{'calories': 735.0, 'Total fats': 34.81, 'Carbohydrate': 72.43, 'Fiber': 3.5, 'Protein': 29.369999999999997, 'Cholesterol': 88.0, 'Calcium': 108.0, 'Iron': 5.29, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1377.0, 'Vitamin C': 0.5}",735.0,34.81,72.43,3.5,29.369999999999997,88.0,108.0,5.29,0.0,72.0,1377.0,0.5
California Blend,"[""mixed vegetables"", ""velveeta cheese"", ""crackers"", ""margarine""]","[""2 bags California blend mixed vegetables"", ""1 1/2 sticks margarine"", ""1/2 block velveeta cheese block"", ""cubed"", ""1 sleeve Ritz crackers"", ""crumbled""]","{'calories': 1514.0, 'Total fats': 113.5, 'Carbohydrate': 90.89999999999999, 'Fiber': 5.199999999999999, 'Protein': 29.97, 'Cholesterol': 80.0, 'Calcium': 466.0, 'Iron': 0.59, 'Magnesium': 0, 'Potassium': 356.0, 'Sodium': 3267.0, 'Vitamin C': 4.3}",1514.0,113.5,90.89999999999999,5.199999999999999,29.97,80.0,466.0,0.59,0.0,356.0,3267.0,4.3
Salmon Quiche,"[""dill weed"", ""milk"", ""pepper"", ""salmon"", ""eggs"", ""onion"", ""green onion"", ""shredded monterey jack cheese"", ""dish pie shell"", ""butter"", ""green pepper"", ""salt""]","[""1 prebaked (9-inch) deep dish pie shell"", ""1 Tbsp. butter or margarine"", ""1/4 c. minced onion"", ""1/4 c. minced green pepper"", ""1 can (7 3/4 oz.) salmon"", ""well drained or 1 c. cooked salmon"", ""1 1/2 c. shredded Monterey Jack cheese"", ""4 eggs"", ""1 1/4 c. evaporated milk"", ""1/4 tsp. salt"", ""dash of pepper"", ""1/4 tsp. dill weed"", ""2 Tbsp. chopped green onion""]","{'calories': 1873.0, 'Total fats': 95.25000000000001, 'Carbohydrate': 1529.15, 'Fiber': 12.799999999999999, 'Protein': 57.4, 'Cholesterol': 136.0, 'Calcium': 1059.0, 'Iron': 9.27, 'Magnesium': 46, 'Potassium': 847, 'Sodium': 41200.0, 'Vitamin C': 108.3}",1873.0,95.25000000000001,1529.15,12.799999999999999,57.4,136.0,1059.0,9.27,46.0,847.0,41200.0,108.3
Pizza Loaf,"[""bread"", ""pizza sauce"", ""onion"", ""mushrooms"", ""hamburger"", ""cheddar cheese soup""]","[""1 to 1 1/2 lb. hamburger"", ""1 small chopped onion"", ""1 large can mushrooms"", ""1 (15 oz.) can pizza sauce"", ""1 can Cheddar cheese soup"", ""1 loaf French bread or garlic bread""]","{'calories': 735.0, 'Total fats': 10.68, 'Carbohydrate': 133.34, 'Fiber': 8.5, 'Protein': 26.740000000000002, 'Cholesterol': 12.0, 'Calcium': 128.0, 'Iron': 9.27, 'Magnesium': 14, 'Potassium': 209.0, 'Sodium': 1503, 'Vitamin C': 32.6}",735.0,10.68,133.34,8.5,26.740000000000002,12.0,128.0,9.27,14.0,209.0,1503.0,32.6
Marinated Cucumbers,"[""sour cream"", ""sugar"", ""pepper"", ""accent"", ""cucumbers"", ""onion"", ""tarragon vinegar"", ""worcestershire sauce"", ""salt""]","[""4 medium cucumbers"", ""sliced"", ""2 tsp. salt"", ""1 c. sour cream"", ""1 tsp. Accent"", ""1 Tbsp. grated onion"", ""2 Tbsp. tarragon vinegar or lemon juice"", ""1/2 tsp. sugar"", ""1/4 tsp. Worcestershire sauce"", ""dash of pepper""]","{'calories': 776.0, 'Total fats': 0.78, 'Carbohydrate': 1512.37, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 0.0, 'Calcium': 140.0, 'Iron': 9.12, 'Magnesium': 13, 'Potassium': 948.0, 'Sodium': 57039.0, 'Vitamin C': 15.5}",776.0,0.78,1512.37,2.6999999999999997,11.74,0.0,140.0,9.12,13.0,948.0,57039.0,15.5
Front-Porch Lemonade,"[""sugar"", ""lemon juice"", ""grenadine syrup"", ""water"", ""lime""]","[""2 c. sugar"", ""water"", ""1 lime or half orange"", ""sliced"", ""2 c. fresh lemon juice"", ""grenadine syrup or cranberry juice (optional)""]","{'calories': 1078.0, 'Total fats': 15.02, 'Carbohydrate': 233.93, 'Fiber': 0.8, 'Protein': 8.82, 'Cholesterol': 250.0, 'Calcium': 39, 'Iron': 1.34, 'Magnesium': 20, 'Potassium': 143, 'Sodium': 87.0, 'Vitamin C': 29.0}",1078.0,15.02,233.93,0.8,8.82,250.0,39.0,1.34,20.0,143.0,87.0,29.0
Chinese Bake,"[""cream of chicken soup"", ""soy sauce"", ""cream of mushroom soup"", ""water"", ""regular rice"", ""celery"", ""onions"", ""ground beef""]","[""1 lb. ground beef"", ""2 onions"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""3/4 c. uncooked regular rice"", ""1 1/2 c. water"", ""1/4 c. soy sauce"", ""1 c. chopped celery""]","{'calories': 709.0, 'Total fats': 34.96, 'Carbohydrate': 65.42, 'Fiber': 4.1, 'Protein': 30.159999999999997, 'Cholesterol': 88.0, 'Calcium': 152.0, 'Iron': 4.66, 'Magnesium': 95.0, 'Potassium': 713.0, 'Sodium': 6450.0, 'Vitamin C': 8.7}",709.0,34.96,65.42,4.1,30.159999999999997,88.0,152.0,4.66,95.0,713.0,6450.0,8.7
Bubble And Squeak(Microwave)  ,"[""potatoes"", ""cabbage"", ""pepper"", ""onion"", ""water"", ""milk"", ""grated sharp"", ""butter"", ""salt""]","[""6 medium potatoes"", ""peeled and cubed"", ""1/4 c. water"", ""1/4 c. milk"", ""6 Tbsp. butter"", ""1 onion"", ""chopped"", ""4 c. shredded cabbage"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. grated sharp Cheddar cheese""]","{'calories': 2309.0, 'Total fats': 32.410000000000004, 'Carbohydrate': 1441.87, 'Fiber': 6.5, 'Protein': 47.36, 'Cholesterol': 101.0, 'Calcium': 1044.0, 'Iron': 8.51, 'Magnesium': 64.0, 'Potassium': 867, 'Sodium': 42092.0, 'Vitamin C': 22.4}",2309.0,32.410000000000004,1441.87,6.5,47.36,101.0,1044.0,8.51,64.0,867.0,42092.0,22.4
Lisa'S Ravioli Marinara,"[""tomatoes"", ""mushrooms"", ""basil"", ""onions"", ""garlic"", ""olive oil"", ""salt""]","[""50 ravioli squares"", ""1/4 c. olive oil"", ""2 or 3 onions"", ""chopped"", ""1/2 lb. mushrooms"", ""sliced"", ""2 (16 oz.) cans diced tomatoes"", ""2 or 3 garlic cloves"", ""chopped"", ""1 tsp. basil"", ""dried"", ""salt and pepper to taste""]","{'calories': 1112.0, 'Total fats': 100.08, 'Carbohydrate': 1373.52, 'Fiber': 3.0, 'Protein': 1.74, 'Cholesterol': 0.0, 'Calcium': 689.0, 'Iron': 1.24, 'Magnesium': 9, 'Potassium': 220.0, 'Sodium': 39422.0, 'Vitamin C': 88.2}",1112.0,100.08,1373.52,3.0,1.74,0.0,689.0,1.24,9.0,220.0,39422.0,88.2
Chicken Breasts With Prosciutto,"[""slivers"", ""chicken breasts"", ""bay leaf"", ""tomato paste"", ""fresh mushrooms"", ""rosemary"", ""clove garlic"", ""white wine"", ""butter"", ""olive oil"", ""salt""]","[""3 whole chicken breasts"", ""3 Tbsp. olive oil"", ""1 Tbsp. butter"", ""1 clove garlic"", ""salt and pepper"", ""1/4 lb. Prosciutto"", ""cut into slivers"", ""2 tsp. rosemary"", ""1/2 bay leaf"", ""1/2 lb. fresh mushrooms"", ""cleaned and sliced"", ""1/2 c. dry white wine"", ""4 Tbsp. tomato paste"", ""mixed with 1/2 c. water""]","{'calories': 2912.0, 'Total fats': 165.19, 'Carbohydrate': 1442.18, 'Fiber': 52.6, 'Protein': 53.13, 'Cholesterol': 53.0, 'Calcium': 866.0, 'Iron': 20.419999999999998, 'Magnesium': 269, 'Potassium': 1092.0, 'Sodium': 39850.0, 'Vitamin C': 23.7}",2912.0,165.19,1442.18,52.6,53.13,53.0,866.0,20.419999999999998,269.0,1092.0,39850.0,23.7
Molasses Baked Beans,"[""bacon"", ""lemon pepper"", ""brown sugar"", ""molasses"", ""onion"", ""worcestershire sauce"", ""catsup"", ""pork"", ""clove garlic"", ""ground beef"", ""mustard"", ""green pepper"", ""salt""]","[""1/2 lb. ground beef"", ""2 (16 oz.) cans pork and beans"", ""1 medium onion"", ""chopped"", ""1/2 c. green pepper"", ""chopped"", ""1/2 c. firmly packed brown sugar"", ""1/4 c. molasses"", ""1/4 c. catsup"", ""2 Tbsp. prepared mustard"", ""1 Tbsp. Worcestershire sauce"", ""1 clove garlic"", ""crushed"", ""1 tsp. seasoned salt"", ""1/2 tsp. lemon pepper seasons"", ""4 to 5 slices bacon""]","{'calories': 3425.0, 'Total fats': 98.08000000000001, 'Carbohydrate': 1686.33, 'Fiber': 41.699999999999996, 'Protein': 92.79999999999998, 'Cholesterol': 258.0, 'Calcium': 1064.0, 'Iron': 30.38, 'Magnesium': 584.0, 'Potassium': 3880.0, 'Sodium': 68858.0, 'Vitamin C': 103.0}",3425.0,98.08000000000001,1686.33,41.699999999999996,92.79999999999998,258.0,1064.0,30.38,584.0,3880.0,68858.0,103.0
Roy'S Roast,"[""black pepper"", ""like"", ""lemon salt"", ""rump roast"", ""chives""]","[""3 lb. rump roast"", ""lemon salt"", ""black pepper"", ""chives"", ""any other spices you like""]","{'calories': 498.0, 'Total fats': 40.64, 'Carbohydrate': 182.03, 'Fiber': 44.5, 'Protein': 23.900000000000002, 'Cholesterol': 85.0, 'Calcium': 34.0, 'Iron': 5.56, 'Magnesium': 49.0, 'Potassium': 472.0, 'Sodium': 762.0, 'Vitamin C': 53.0}",498.0,40.64,182.03,44.5,23.900000000000002,85.0,34.0,5.56,49.0,472.0,762.0,53.0
Hearty Beef Stew,"[""tomatoes"", ""stalks celery"", ""onion"", ""bay leaves"", ""carrots"", ""tapioca"", ""stew beef"", ""salt""]","[""1 1/2 to 2 lb. stew beef"", ""cut in 1-inch cubes"", ""4 to 5 carrots"", ""sliced"", ""1 small onion"", ""diced"", ""2 to 3 stalks celery"", ""sliced"", ""1 (28 oz.) can tomatoes"", ""1/4 c. quick cooking tapioca"", ""1 whole clove (optional)"", ""2 bay leaves"", ""salt and pepper to taste""]","{'calories': 785.0, 'Total fats': 5.8500000000000005, 'Carbohydrate': 1492.51, 'Fiber': 7.999999999999999, 'Protein': 21.85, 'Cholesterol': 27.0, 'Calcium': 95.0, 'Iron': 5.28, 'Magnesium': 16, 'Potassium': 575, 'Sodium': 40205.0, 'Vitamin C': 22.9}",785.0,5.8500000000000005,1492.51,7.999999999999999,21.85,27.0,95.0,5.28,16.0,575.0,40205.0,22.9
Dijon Pork Chops(Low-Fat Recipe)  ,"[""pepper"", ""parmesan cheese"", ""parsley"", ""bread crumbs"", ""pork loin chops"", ""mustard"", ""vegetable oil""]","[""4 pork loin chops"", ""6 Tbsp. bread crumbs"", ""2 Tbsp. Parmesan cheese"", ""2 Tbsp. chopped parsley"", ""1 tsp. vegetable oil"", ""1/4 tsp. pepper"", ""4 tsp. Dijon mustard""]","{'calories': 1920, 'Total fats': 155.61, 'Carbohydrate': 75.3, 'Fiber': 11.0, 'Protein': 68.82, 'Cholesterol': 182.0, 'Calcium': 1314.0, 'Iron': 3.5600000000000005, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 3837.0, 'Vitamin C': 0.4}",1920.0,155.61,75.3,11.0,68.82,182.0,1314.0,3.5600000000000005,48.0,150.0,3837.0,0.4
Fried Mashed Potato Patties,"[""potatoes"", ""egg"", ""pepper"", ""cooking oil"", ""flour"", ""milk"", ""salt""]","[""1 1/2 c. mashed potatoes"", ""2 Tbsp. milk"", ""1 egg"", ""1/2 tsp. salt"", ""dash of pepper"", ""1/4 c. flour"", ""1/4 c. cooking oil""]","{'calories': 798.0, 'Total fats': 35.37, 'Carbohydrate': 1441.59, 'Fiber': 6.199999999999999, 'Protein': 13.45, 'Cholesterol': 47.0, 'Calcium': 249.0, 'Iron': 1.27, 'Magnesium': 51.0, 'Potassium': 1007, 'Sodium': 39648.0, 'Vitamin C': 33.3}",798.0,35.37,1441.59,6.199999999999999,13.45,47.0,249.0,1.27,51.0,1007.0,39648.0,33.3
Soupe A Loignon Francaise Classique,"[""beef stock"", ""bread"", ""sugar"", ""pepper"", ""thyme"", ""gruyere cheese"", ""onions"", ""parsley"", ""brandy"", ""butter"", ""salt""]","[""3 T. butter"", ""4 large onions"", ""thinly sliced"", ""1 t. granulated sugar"", ""5 c. beef stock"", ""homemade or canned"", ""3 sprigs fresh thyme or pinch of dried thyme"", ""3 parsley sprigs"", ""2 T. brandy"", ""optional"", ""1/2 t. salt or to taste"", ""1/2 t. pepper"", ""4 slices day-old french bread"", ""toasted"", ""3/4 c. grated Gruyere cheese""]","{'calories': 1410.0, 'Total fats': 37.54, 'Carbohydrate': 1507.33, 'Fiber': 6.5, 'Protein': 42.17, 'Cholesterol': 89.0, 'Calcium': 934.0, 'Iron': 6.370000000000001, 'Magnesium': 9, 'Potassium': 173, 'Sodium': 40863.0, 'Vitamin C': 12.399999999999999}",1410.0,37.54,1507.33,6.5,42.17,89.0,934.0,6.370000000000001,9.0,173.0,40863.0,12.399999999999999
Chicken And Veggies,"[""zucchini"", ""sugar"", ""chicken breasts"", ""tomatoes"", ""stalks celery"", ""onion"", ""clove garlic"", ""olive oil"", ""carrot"", ""white wine vinegar"", ""+"", ""ground thyme"", ""salt""]","[""4 boneless chicken breasts (if chicken is chopped"", ""use only 2 breasts)"", ""2 Tbsp. olive oil"", ""1/4 tsp. ground thyme"", ""1/2 + 3/4 tsp. whole marjoram"", ""1 clove garlic"", ""crushed"", ""1 large onion"", ""2 medium zucchini"", ""1 large carrot"", ""4 stalks celery"", ""1 qt. stewed tomatoes"", ""drained (reserve 1 c. liquid)"", ""2 tsp. salt or to taste"", ""1 1/2 tsp. sugar"", ""2 Tbsp. white wine vinegar""]","{'calories': 3016.0, 'Total fats': 116.21, 'Carbohydrate': 1573.34, 'Fiber': 42.0, 'Protein': 37.199999999999996, 'Cholesterol': 53.0, 'Calcium': 742.0, 'Iron': 17.09, 'Magnesium': 271, 'Potassium': 1501.0, 'Sodium': 40368.0, 'Vitamin C': 26.299999999999997}",3016.0,116.21,1573.34,42.0,37.199999999999996,53.0,742.0,17.09,271.0,1501.0,40368.0,26.299999999999997
Mushroom Individuals,"[""sour cream"", ""dill weed"", ""pepper"", ""lemon juice"", ""button mushrooms"", ""sherry"", ""garlic"", ""butter"", ""salt""]","[""1 lb. button mushrooms"", ""1 Tbsp. butter"", ""1 garlic clove"", ""crushed"", ""1 tsp. dill weed"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 Tbsp. lemon juice"", ""1 Tbsp. sherry"", ""1 c. sour cream""]","{'calories': 201.0, 'Total fats': 0.0, 'Carbohydrate': 1368.3, 'Fiber': 3.0, 'Protein': 2.95, 'Cholesterol': 0.0, 'Calcium': 691.0, 'Iron': 2.0700000000000003, 'Magnesium': 0, 'Potassium': 133, 'Sodium': 39610.0, 'Vitamin C': 108.2}",201.0,0.0,1368.3,3.0,2.95,0.0,691.0,2.0700000000000003,0.0,133.0,39610.0,108.2
Green Tomato Mince,"[""vinegar"", ""brown sugar"", ""cinnamon"", ""ground green tomatoes"", ""ground cloves"", ""raisins"", ""ground apples"", ""salt""]","[""1 qt. ground green tomatoes"", ""1 1/2 qt. ground apples"", ""3 c. brown sugar"", ""3 tsp. cinnamon"", ""1 lb. raisins"", ""1/4 c. vinegar"", ""1 tsp. ground cloves"", ""salt to taste""]","{'calories': 956.0, 'Total fats': 17.07, 'Carbohydrate': 1510.25, 'Fiber': 4.5, 'Protein': 28.85, 'Cholesterol': 87.0, 'Calcium': 93, 'Iron': 4.46, 'Magnesium': 61, 'Potassium': 1119, 'Sodium': 39712.0, 'Vitamin C': 2.3}",956.0,17.07,1510.25,4.5,28.85,87.0,93.0,4.46,61.0,1119.0,39712.0,2.3
Brennan'S Buffalo Wings,"[""celery salt"", ""fresh ground pepper"", ""soy sauce"", ""fresh slices ginger"", ""salsa"", ""cooking sherry"", ""chicken"", ""lemon"", ""vegetable oil"", ""worcestershire sauce"", ""hot sauce""]","[""3 lb. chicken wings"", ""1 bottle light soy sauce or teriyaki sauce"", ""1/2 c. cooking sherry"", ""1/4 c. vegetable oil"", ""1/2 c. mild salsa"", ""1 tsp. Worcestershire sauce"", ""2 Tbsp. Louisiana hot sauce"", ""1/4 tsp. celery salt"", ""1/4 tsp. fresh ground pepper"", ""juice of 1 lemon"", ""3 or 4 fresh slices ginger""]","{'calories': 1528.0, 'Total fats': 132.37, 'Carbohydrate': 37.620000000000005, 'Fiber': 0.8, 'Protein': 29.56, 'Cholesterol': 45.0, 'Calcium': 143.0, 'Iron': 6.76, 'Magnesium': 88, 'Potassium': 1239.0, 'Sodium': 46539.0, 'Vitamin C': 17.0}",1528.0,132.37,37.620000000000005,0.8,29.56,45.0,143.0,6.76,88.0,1239.0,46539.0,17.0
Copper Pennies(Carrots)  ,"[""sugar"", ""bell pepper"", ""salad oil"", ""apple cider vinegar"", ""onions"", ""young carrots""]","[""1 pkg. young carrots"", ""thickly sliced"", ""2 medium onions"", ""sliced"", ""1 large bell pepper"", ""chopped"", ""1/2 c. salad oil"", ""1/2 c. sugar"", ""1/2 c. apple cider vinegar""]","{'calories': 1406.0, 'Total fats': 100.38, 'Carbohydrate': 117.96000000000001, 'Fiber': 5.0, 'Protein': 4.16, 'Cholesterol': 0.0, 'Calcium': 82.0, 'Iron': 1.24, 'Magnesium': 67.0, 'Potassium': 386.0, 'Sodium': 5.0, 'Vitamin C': 41.2}",1406.0,100.38,117.96000000000001,5.0,4.16,0.0,82.0,1.24,67.0,386.0,5.0,41.2
Spicy Nachos,"[""green chilies"", ""cheddar cheese"", ""onion"", ""tomato sauce"", ""doritos"", ""green pepper"", ""hot sauce""]","[""1 (8 oz.) can tomato sauce"", ""1 (4 oz.) can chopped green chilies"", ""dash of hot sauce"", ""chopped onion"", ""chopped green pepper"", ""1 (8 oz.) bag Doritos"", ""1 (8 oz.) bag shredded Cheddar cheese""]","{'calories': 894.0, 'Total fats': 30.96, 'Carbohydrate': 132.82, 'Fiber': 12.799999999999999, 'Protein': 20.64, 'Cholesterol': 2.0, 'Calcium': 161.0, 'Iron': 4.88, 'Magnesium': 84, 'Potassium': 503, 'Sodium': 7350.0, 'Vitamin C': 102.8}",894.0,30.96,132.82,12.799999999999999,20.64,2.0,161.0,4.88,84.0,503.0,7350.0,102.8
Enchiladas Supremas,"[""firm tofu"", ""tomato"", ""oregano"", ""corn"", ""ground cumin"", ""pepper"", ""chili powder"", ""mediterranean black olives"", ""canola oil"", ""tamari"", ""onions"", ""tomato puree"", ""corn tortillas"", ""unsalted smooth peanut butter"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""1 lb. firm tofu"", ""2 garlic cloves"", ""minced"", ""1 tsp. dried oregano"", ""12 corn tortillas"", ""2 Tbsp. unsalted smooth peanut butter"", ""2 Tbsp. unsweetened tomato paste"", ""2 medium onions"", ""finely chopped"", ""1 fresh hot chile pepper"", ""seeded and minced"", ""1/2 c. thawed frozen corn"", ""1 (16 oz.) can unsweetened tomato sauce"", ""1 (16 oz.) can unsweetened tomato puree"", ""1 to 2 Tbsp. chili powder or to taste"", ""canola oil"", ""for brushing the tortillas"", ""1/2 c. Mediterranean black olives"", ""pitted and chopped"", ""for garnish"", ""1 Tbsp. olive oil"", ""1/4 c. tamari"", ""1 tsp. ground cumin""]","{'calories': 2980.0, 'Total fats': 216.94, 'Carbohydrate': 157.18999999999997, 'Fiber': 15.0, 'Protein': 18.02, 'Cholesterol': 0.0, 'Calcium': 2167.0, 'Iron': 64.97000000000001, 'Magnesium': 13, 'Potassium': 717, 'Sodium': 8652.0, 'Vitamin C': 89.1}",2980.0,216.94,157.18999999999997,15.0,18.02,0.0,2167.0,64.97000000000001,13.0,717.0,8652.0,89.1
Jeweled Lime Salad,"[""condensed milk"", ""lemon-lime"", ""lettuce leaves"", ""unflavored gelatin"", ""fruit cocktail"", ""cold water"", ""yogurt"", ""lime juice"", ""boiling water""]","[""2 enveloped unflavored gelatin"", ""1/2 c. cold water"", ""1 1/2 c. boiling water"", ""1 (14 oz.) pkg. unsweetened lemon-lime flavored soft drink mix"", ""1/4 c. reconstituted lime juice"", ""1 (8 oz.) container plain yogurt"", ""1 large can fruit cocktail"", ""drained"", ""1 (14 oz.) can sweetened condensed milk (not evaporated milk)"", ""lettuce leaves""]","{'calories': 1219.0, 'Total fats': 103.75999999999999, 'Carbohydrate': 27.529999999999998, 'Fiber': 3.0999999999999996, 'Protein': 6.98, 'Cholesterol': 15.0, 'Calcium': 225.0, 'Iron': 2.2, 'Magnesium': 44.0, 'Potassium': 733.0, 'Sodium': 445.0, 'Vitamin C': 49.3}",1219.0,103.75999999999999,27.529999999999998,3.0999999999999996,6.98,15.0,225.0,2.2,44.0,733.0,445.0,49.3
Homemade Pretzels,"[""sesame seed"", ""egg"", ""sugar"", ""water"", ""flour"", ""yeast"", ""salt""]","[""1 1/4 c. warm water"", ""1 pkg. yeast"", ""1/2 tsp. sugar"", ""3 1/2 c. flour"", ""1 beaten egg"", ""1 Tbsp. water"", ""sesame seed"", ""salt""]","{'calories': 930.0, 'Total fats': 28.8, 'Carbohydrate': 1498.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39484.0, 'Vitamin C': 0.0}",930.0,28.8,1498.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,39484.0,0.0
Shrimp And Chicken Pilaf,"[""shrimp"", ""bacon"", ""chicken breasts"", ""low-salt"", ""tomatoes"", ""lemon juice"", ""black pepper"", ""red pepper"", ""onion"", ""rice"", ""sherry""]","[""1 1/2 c. onion"", ""chopped"", ""1 lb. chicken breasts"", ""cut in chunks"", ""9 slices bacon"", ""1 1/2 c. rice"", ""2 cans low-salt chicken broth"", ""4 medium tomatoes"", ""chopped"", ""1 Tbsp. sherry"", ""1 Tbsp. lemon juice"", ""1/4 tsp. black pepper"", ""1/8 tsp. red pepper"", ""1 lb. medium shrimp""]","{'calories': 1965.0, 'Total fats': 104.80000000000001, 'Carbohydrate': 323.06, 'Fiber': 51.699999999999996, 'Protein': 89.13999999999999, 'Cholesterol': 304.0, 'Calcium': 343.0, 'Iron': 11.18, 'Magnesium': 62.0, 'Potassium': 203, 'Sodium': 4197.0, 'Vitamin C': 34.0}",1965.0,104.80000000000001,323.06,51.699999999999996,89.13999999999999,304.0,343.0,11.18,62.0,203.0,4197.0,34.0
Poor Man'S Caviar Stuffed Tomatoes,"[""black olives"", ""mayonnaise"", ""avocados"", ""cherry tomatoes"", ""garlic"", ""salt""]","[""cherry tomatoes"", ""garlic"", ""minced"", ""black olives"", ""minced"", ""avocados"", ""mayonnaise or sour cream"", ""salt (optional)""]","{'calories': 1047.0, 'Total fats': 91.9, 'Carbohydrate': 1377.94, 'Fiber': 6.7, 'Protein': 3.33, 'Cholesterol': 38.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 500.0, 'Sodium': 40481.0, 'Vitamin C': 92.0}",1047.0,91.9,1377.94,6.7,3.33,38.0,667.0,0.0,0.0,500.0,40481.0,92.0
Cranberry Chicken,"[""cranberry sauce"", ""onion soup"", ""dressing"", ""chicken breast halves""]","[""4 medium chicken breast halves (skinless and boneless)"", ""1 (16 oz.) can whole berry cranberry sauce"", ""8 oz. bottle Catalina dressing"", ""1 packet dry onion soup mix""]","{'calories': 552, 'Total fats': 28.04, 'Carbohydrate': 41.84, 'Fiber': 1.1, 'Protein': 33.49, 'Cholesterol': 99.0, 'Calcium': 151.0, 'Iron': 1.1300000000000001, 'Magnesium': 38, 'Potassium': 377, 'Sodium': 1976.0, 'Vitamin C': 2.9}",552.0,28.04,41.84,1.1,33.49,99.0,151.0,1.1300000000000001,38.0,377.0,1976.0,2.9
Onion-Fried Okra,"[""pepper"", ""fresh okra"", ""onion salt"", ""vegetable oil"", ""white cornmeal""]","[""1 lb. fresh okra"", ""1/2 c. white cornmeal *"", ""1/2 tsp. onion salt"", ""1/8 tsp. pepper"", ""1/2 c. vegetable oil""]","{'calories': 1314.0, 'Total fats': 107.98, 'Carbohydrate': 84.86, 'Fiber': 13.7, 'Protein': 13.02, 'Cholesterol': 2.0, 'Calcium': 97.0, 'Iron': 4.44, 'Magnesium': 184, 'Potassium': 755.0, 'Sodium': 35441.0, 'Vitamin C': 20.4}",1314.0,107.98,84.86,13.7,13.02,2.0,97.0,4.44,184.0,755.0,35441.0,20.4
Okra-Bacon Casserole,"[""bacon"", ""tomatoes"", ""bell pepper"", ""onion"", ""tender okra"", ""salt""]","[""1 1/2 lb. tender okra"", ""sliced thin"", ""3 fresh tomatoes"", ""peeled and chopped"", ""1 onion"", ""chopped fine"", ""1/2 bell pepper"", ""chopped fine"", ""5 strips bacon"", ""salt and pepper to taste""]","{'calories': 1108.0, 'Total fats': 60.32000000000001, 'Carbohydrate': 1411.77, 'Fiber': 3.9, 'Protein': 48.08, 'Cholesterol': 111.0, 'Calcium': 68.0, 'Iron': 5.23, 'Magnesium': 23, 'Potassium': 111, 'Sodium': 41846.0, 'Vitamin C': 3.6}",1108.0,60.32000000000001,1411.77,3.9,48.08,111.0,68.0,5.23,23.0,111.0,41846.0,3.6
Bagel Pizzas,"[""oil"", ""bagels"", ""toppings"", ""pizza sauce"", ""mozzarella cheese""]","[""bagels"", ""pizza sauce"", ""Mozzarella cheese"", ""shredded"", ""assorted toppings *"", ""1 Tbsp. oil""]","{'calories': 568, 'Total fats': 28.459999999999997, 'Carbohydrate': 48.27, 'Fiber': 2.4, 'Protein': 27.35, 'Cholesterol': 54.0, 'Calcium': 761.0, 'Iron': 1.06, 'Magnesium': 0, 'Potassium': 82.0, 'Sodium': 877, 'Vitamin C': 0.0}",568.0,28.459999999999997,48.27,2.4,27.35,54.0,761.0,1.06,0.0,82.0,877.0,0.0
Elegant Cheese Stuffed Mushrooms,"[""ground nutmeg"", ""parmesan cheese"", ""mushrooms"", ""cream cheese"", ""ground black pepper"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. small fresh mushrooms"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""dash of ground nutmeg"", ""dash of Worcestershire sauce"", ""ground black pepper to taste"", ""1 c. grated Parmesan cheese"", ""dash of salt""]","{'calories': 805.0, 'Total fats': 62.1, 'Carbohydrate': 1358.07, 'Fiber': 1.3, 'Protein': 48.02, 'Cholesterol': 207.0, 'Calcium': 1382.0, 'Iron': 5.74, 'Magnesium': 13, 'Potassium': 848.0, 'Sodium': 43058.0, 'Vitamin C': 13.0}",805.0,62.1,1358.07,1.3,48.02,207.0,1382.0,5.74,13.0,848.0,43058.0,13.0
Lower-Fat French Onion Soup,"[""all-purpose flour"", ""bread"", ""ground nutmeg"", ""parmesan cheese"", ""swiss cheese"", ""water"", ""beef broth"", ""thyme"", ""yellow onions"", ""garlic"", ""olive oil""]","[""1 1/2 tsp. olive oil"", ""2 large yellow onions"", ""thinly sliced (3 c.)"", ""1/4 tsp. dried thyme"", ""2 c. water"", ""divided"", ""2 cloves minced garlic"", ""2 1/2 tsp. all-purpose flour"", ""1 c. reduced-sodium beef broth"", ""1/8 tsp. ground nutmeg"", ""4 slices French bread"", ""toasted"", ""2 Tbsp. grated Swiss cheese"", ""1 Tbsp. grated Parmesan cheese""]","{'calories': 2646.0, 'Total fats': 161.46, 'Carbohydrate': 196.59000000000003, 'Fiber': 8.8, 'Protein': 87.97999999999999, 'Cholesterol': 187.0, 'Calcium': 2765.0, 'Iron': 9.350000000000001, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 3197.0, 'Vitamin C': 88.1}",2646.0,161.46,196.59000000000003,8.8,87.97999999999999,187.0,2765.0,9.350000000000001,0.0,1.0,3197.0,88.1
Porcini Risotto,"[""porcini mushrooms"", ""beef stock"", ""gorgonzola cheese"", ""green onions"", ""eggs"", ""parmesan cheese"", ""mushrooms"", ""estates riverstone"", ""carrots"", ""arborio rice"", ""garlic"", ""bavarian whipping cream"", ""butter""]","[""3 oz. dried porcini mushrooms"", ""1 stick unsalted butter"", ""2 bunches green onions"", ""chopped"", ""3 carrots"", ""finely chopped"", ""2 c. Arborio rice"", ""1 c. J. Lohr Estates Riverstone Chardonnay"", ""4 c. beef stock"", ""1 lb. mushrooms (use brown ones if available)"", ""6 cloves garlic"", ""2 c. grated Parmesan cheese"", ""3 oz. Gorgonzola cheese"", ""1 c. Bavarian whipping cream"", ""2 eggs""]","{'calories': 3451.0, 'Total fats': 231.87, 'Carbohydrate': 259.09000000000003, 'Fiber': 14.8, 'Protein': 88.86, 'Cholesterol': 523.0, 'Calcium': 2632.0, 'Iron': 4.6899999999999995, 'Magnesium': 6, 'Potassium': 635.0, 'Sodium': 3855.0, 'Vitamin C': 92.5}",3451.0,231.87,259.09000000000003,14.8,88.86,523.0,2632.0,4.6899999999999995,6.0,635.0,3855.0,92.5
Spiced Carrot Salad,"[""cumin"", ""black pepper"", ""lemon juice"", ""cinnamon"", ""vegetable oil"", ""carrots"", ""paprika"", ""honey"", ""salt""]","[""8 large carrots"", ""1/4 tsp. cinnamon"", ""1/2 tsp. cumin"", ""1/2 tsp. paprika"", ""1/4 tsp. black pepper"", ""1/8 tsp. salt"", ""1/4 c. ReaLemon lemon juice"", ""2 Tbsp. honey"", ""1 Tbsp. vegetable oil""]","{'calories': 3735.0, 'Total fats': 122.3, 'Carbohydrate': 1632.57, 'Fiber': 55.00000000000001, 'Protein': 19.380000000000003, 'Cholesterol': 0.0, 'Calcium': 963.0, 'Iron': 67.28, 'Magnesium': 368.0, 'Potassium': 2163.0, 'Sodium': 39549.0, 'Vitamin C': 39.9}",3735.0,122.3,1632.57,55.00000000000001,19.380000000000003,0.0,963.0,67.28,368.0,2163.0,39549.0,39.9
Scrambled Hamburger,"[""italian seasoning"", ""tabasco sauce"", ""onion"", ""celery"", ""green beans"", ""margarine"", ""ground beef"", ""vegetable soup""]","[""1 lb. Lean Ground Beef"", ""1 can Vegetable Soup"", ""1 can Green Beans"", ""drained"", ""1 tbsp. Margarine"", ""1/2 medium Onion"", ""diced"", ""1/2 c. Celery"", ""diced"", ""1 tsp. Italian Seasoning"", ""1/4 tsp. Tabasco Sauce""]","{'calories': 1361.0, 'Total fats': 106.38999999999999, 'Carbohydrate': 68.57, 'Fiber': 3.5, 'Protein': 27.770000000000003, 'Cholesterol': 76.0, 'Calcium': 51.0, 'Iron': 5.58, 'Magnesium': 0, 'Potassium': 159.0, 'Sodium': 14080.0, 'Vitamin C': 0.5}",1361.0,106.38999999999999,68.57,3.5,27.770000000000003,76.0,51.0,5.58,0.0,159.0,14080.0,0.5
Shoe Peg Casserole,"[""sour cream"", ""bell pepper"", ""cream of chicken"", ""peg corn"", ""onion"", ""celery"", ""green beans"", ""grated cheese""]","[""1 can Shoe Peg corn (white corn)"", ""1 can French-style green beans"", ""1 can cream of chicken or mushroom soup"", ""1/2 c. chopped bell pepper"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1/2 c. sour cream"", ""1/2 c. grated cheese""]","{'calories': 824, 'Total fats': 36.41, 'Carbohydrate': 75.59, 'Fiber': 3.6999999999999997, 'Protein': 55.74, 'Cholesterol': 125.0, 'Calcium': 1237.0, 'Iron': 4.41, 'Magnesium': 18, 'Potassium': 183, 'Sodium': 3216.0, 'Vitamin C': 6.9}",824.0,36.41,75.59,3.6999999999999997,55.74,125.0,1237.0,4.41,18.0,183.0,3216.0,6.9
Hash Browns Au Gratin,"[""velveeta"", ""cheddar cheese"", ""butter"", ""frozen hash browns""]","[""2 lb. frozen hash browns"", ""1 stick butter"", ""1 pt. half and half"", ""1/2 lb. Velveeta"", ""1/4 lb. Cheddar cheese""]","{'calories': 94.0, 'Total fats': 0.62, 'Carbohydrate': 20.05, 'Fiber': 2.5999999999999996, 'Protein': 3.24, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 2.25, 'Magnesium': 11.0, 'Potassium': 285, 'Sodium': 22.0, 'Vitamin C': 12.399999999999999}",94.0,0.62,20.05,2.5999999999999996,3.24,0.0,34.0,2.25,11.0,285.0,22.0,12.399999999999999
Easy Black Bean Soup,"[""frankfurters"", ""onion"", ""condensed black bean soup"", ""water"", ""lime juice"", ""butter""]","[""2 Tbsp. butter or margarine"", ""1/4 c. minced onion"", ""1 (11 oz.) can condensed black bean soup"", ""1 1/2 c. water"", ""1 Tbsp. lime juice"", ""3 frankfurters""]","{'calories': 956.0, 'Total fats': 18.6, 'Carbohydrate': 100.11, 'Fiber': 10.299999999999999, 'Protein': 30.11, 'Cholesterol': 44.0, 'Calcium': 132.0, 'Iron': 7.48, 'Magnesium': 33.0, 'Potassium': 350.0, 'Sodium': 2265.0, 'Vitamin C': 37.7}",956.0,18.6,100.11,10.299999999999999,30.11,44.0,132.0,7.48,33.0,350.0,2265.0,37.7
Rice-Y-Spicy Meatballs,"[""instant dry milk"", ""egg"", ""pickle relish"", ""pepper"", ""vinegar"", ""brown sugar"", ""onion"", ""water"", ""catsup"", ""rice krispies"", ""tomato sauce"", ""ground meat"", ""worcestershire sauce"", ""salt""]","[""1 egg"", ""1 c. Rice Krispies"", ""1/4 c. water"", ""1/4 c. chopped onion"", ""2/3 c. instant dry milk"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 lb. ground meat"", ""2 Tbsp. catsup"", ""2 Tbsp. drained pickle relish"", ""1/4 c. catsup"", ""1 c. tomato sauce"", ""2 Tbsp. chopped onion"", ""2 Tbsp. brown sugar"", ""1/8 tsp. pepper"", ""1 Tbsp. vinegar"", ""1 Tbsp. Worcestershire sauce"", ""1/4 c. water""]","{'calories': 3531.0, 'Total fats': 38.68000000000001, 'Carbohydrate': 1743.02, 'Fiber': 7.4, 'Protein': 58.18999999999999, 'Cholesterol': 54.0, 'Calcium': 1576.0, 'Iron': 11.57, 'Magnesium': 44.0, 'Potassium': 3008.0, 'Sodium': 43479.0, 'Vitamin C': 22.3}",3531.0,38.68000000000001,1743.02,7.4,58.18999999999999,54.0,1576.0,11.57,44.0,3008.0,43479.0,22.3
Ham And Potato Bake,"[""sweet potatoes"", ""brown sugar"", ""pineapple"", ""ham""]","[""1 can ham"", ""1 can sweet potatoes"", ""1 can sliced pineapple"", ""2 Tbsp. brown sugar""]","{'calories': 492, 'Total fats': 3.87, 'Carbohydrate': 180.18, 'Fiber': 4.3, 'Protein': 19.04, 'Cholesterol': 54.0, 'Calcium': 44.0, 'Iron': 1.48, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 1167.0, 'Vitamin C': 0.0}",492.0,3.87,180.18,4.3,19.04,54.0,44.0,1.48,20.0,371.0,1167.0,0.0
Sam Adams Chili,"[""kidney beans"", ""chicken breasts"", ""tomato paste"", ""green peppers"", ""fresh oregano"", ""bay leaf"", ""chili powder"", ""onion"", ""basil"", ""chili mix"", ""adams wheat beer"", ""olive oil"", ""tomato juice"", ""garlic"", ""center"", ""hot peppers"", ""sirloin""]","[""1 lb. sirloin"", ""1/2 lb. center cut pork chops"", ""1 lb. chicken breasts"", ""2 green peppers"", ""4 hot peppers"", ""2 cloves garlic"", ""4 tsp. chili powder"", ""1 tsp. fresh oregano"", ""1 medium onion"", ""olive oil"", ""1 gal. tomato juice"", ""2 pkg. El Paso chili mix"", ""1 can kidney beans"", ""1 bottle Sam Adams wheat beer"", ""2 cans tomato paste"", ""1 tsp. basil"", ""1 bay leaf""]","{'calories': 3874.0, 'Total fats': 128.12, 'Carbohydrate': 222.43, 'Fiber': 61.00000000000001, 'Protein': 105.16, 'Cholesterol': 189.0, 'Calcium': 2383.0, 'Iron': 51.76000000000001, 'Magnesium': 349.0, 'Potassium': 2386.0, 'Sodium': 6258.0, 'Vitamin C': 352.0}",3874.0,128.12,222.43,61.00000000000001,105.16,189.0,2383.0,51.76000000000001,349.0,2386.0,6258.0,352.0
Spanish Lima Beans,"[""tomatoes"", ""bell pepper"", ""onion"", ""margarine"", ""beans"", ""corned beef"", ""salt""]","[""4 c. lima beans (2 cans)"", ""1/4 c. bell pepper"", ""1/4 c. onion"", ""1/4 c. margarine"", ""3 c. tomatoes"", ""drained"", ""1 can corned beef"", ""cut in pieces"", ""salt and pepper to taste""]","{'calories': 1332.0, 'Total fats': 96.11, 'Carbohydrate': 1405.29, 'Fiber': 6.7, 'Protein': 38.47, 'Cholesterol': 134.0, 'Calcium': 35.0, 'Iron': 7.4, 'Magnesium': 0, 'Potassium': 191.0, 'Sodium': 41625.0, 'Vitamin C': 0.0}",1332.0,96.11,1405.29,6.7,38.47,134.0,35.0,7.4,0.0,191.0,41625.0,0.0
Arabian Stew,"[""lean pork chops"", ""tomatoes"", ""pepper"", ""onion"", ""water"", ""rice"", ""green pepper"", ""salt""]","[""6 lean pork chops"", ""6 Tbsp. raw rice"", ""1 green pepper"", ""chopped"", ""1 large onion"", ""sliced"", ""28 oz. can tomatoes"", ""2 c. hot water"", ""1/2 tsp. pepper"", ""3 tsp. salt""]","{'calories': 712.0, 'Total fats': 15.139999999999999, 'Carbohydrate': 1431.44, 'Fiber': 4.6, 'Protein': 42.08, 'Cholesterol': 74.0, 'Calcium': 60.0, 'Iron': 6.21, 'Magnesium': 35, 'Potassium': 587, 'Sodium': 40680.0, 'Vitamin C': 87.8}",712.0,15.139999999999999,1431.44,4.6,42.08,74.0,60.0,6.21,35.0,587.0,40680.0,87.8
Ham And Scallion Soup,"[""potatoes"", ""cream of chicken soup"", ""green onions"", ""parsley flakes"", ""ham"", ""salt""]","[""2 c. diced smoked ham"", ""3 or 4 finely chopped green onions"", ""parsley flakes"", ""4 diced potatoes"", ""2 cans cream of chicken soup"", ""salt and pepper""]","{'calories': 287.0, 'Total fats': 10.27, 'Carbohydrate': 1356.38, 'Fiber': 1.4, 'Protein': 22.669999999999998, 'Cholesterol': 62.0, 'Calcium': 54.0, 'Iron': 1.73, 'Magnesium': 36.0, 'Potassium': 862.0, 'Sodium': 41129.0, 'Vitamin C': 18.2}",287.0,10.27,1356.38,1.4,22.669999999999998,62.0,54.0,1.73,36.0,862.0,41129.0,18.2
Chicken Woodruff,"[""cream of mushroom soup"", ""dried beef"", ""sour cream"", ""chicken breasts""]","[""8 chicken breasts"", ""boned and skinned"", ""1 pkg. dried beef"", ""1 can cream of mushroom soup"", ""1/2 pt. sour cream""]","{'calories': 295.0, 'Total fats': 8.38, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 51.27, 'Cholesterol': 146.0, 'Calcium': 42.0, 'Iron': 2.8899999999999997, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2753.0, 'Vitamin C': 1.6}",295.0,8.38,5.83,1.2,51.27,146.0,42.0,2.8899999999999997,0.0,0.0,2753.0,1.6
Crabbies,"[""garlic salt"", ""crabmeat"", ""sharp cheese"", ""mayonnaise"", ""muffins"", ""butter""]","[""1/4 lb. butter or margarine"", ""softened"", ""1/2 tsp. garlic salt"", ""1 Tbsp. mayonnaise"", ""1 (8 oz.) pkg. sharp cheese (Old English spread)"", ""1 pkg. (6) split English muffins"", ""1 can crabmeat""]","{'calories': 1603.0, 'Total fats': 132.69, 'Carbohydrate': 47.580000000000005, 'Fiber': 1.2, 'Protein': 53.35, 'Cholesterol': 313.0, 'Calcium': 872.0, 'Iron': 3.54, 'Magnesium': 27.0, 'Potassium': 76.0, 'Sodium': 33575.0, 'Vitamin C': 4.2}",1603.0,132.69,47.580000000000005,1.2,53.35,313.0,872.0,3.54,27.0,76.0,33575.0,4.2
B L T Chicken Salad,"[""bacon"", ""tomatoes"", ""pepper"", ""lemon juice"", ""eggs"", ""onion"", ""torn leaf lettuce"", ""mayonnaise"", ""barbecue sauce"", ""chicken""]","[""1/2 c. mayonnaise"", ""1/4 c. commercial barbecue sauce"", ""2 Tbsp. grated onion"", ""1 Tbsp. lemon juice"", ""1/2 tsp. pepper"", ""2 large tomatoes"", ""chopped"", ""8 c. torn leaf lettuce or iceberg lettuce"", ""3 c. chopped"", ""cooked chicken"", ""10 slices bacon"", ""cooked and crumbled"", ""2 hard-cooked eggs"", ""sliced""]","{'calories': 2447.0, 'Total fats': 154.45000000000002, 'Carbohydrate': 163.04000000000002, 'Fiber': 7.0, 'Protein': 75.28, 'Cholesterol': 195.0, 'Calcium': 185.0, 'Iron': 5.02, 'Magnesium': 26.0, 'Potassium': 601.0, 'Sodium': 4164.0, 'Vitamin C': 33.800000000000004}",2447.0,154.45000000000002,163.04000000000002,7.0,75.28,195.0,185.0,5.02,26.0,601.0,4164.0,33.800000000000004
Bow Ties(Serves About 18 To 22)  ,"[""oil"", ""sugar"", ""eggs"", ""flour"", ""rich cream"", ""rum"", ""confectioners sugar"", ""egg yolks"", ""salt""]","[""2 eggs"", ""3 egg yolks"", ""2 Tbsp. sugar"", ""1 Tbsp. rich cream"", ""1/2 tsp. salt"", ""1 Tbsp. rum or brandy"", ""1 c. plus 2 Tbsp. sifted flour"", ""oil or vegetable shortening (for frying)"", ""confectioners sugar""]","{'calories': 2581.0, 'Total fats': 44.5, 'Carbohydrate': 1609.8, 'Fiber': 3.4, 'Protein': 12.219999999999999, 'Cholesterol': 72.0, 'Calcium': 242, 'Iron': 1.06, 'Magnesium': 32.0, 'Potassium': 415, 'Sodium': 39520.0, 'Vitamin C': 0.5}",2581.0,44.5,1609.8,3.4,12.219999999999999,72.0,242.0,1.06,32.0,415.0,39520.0,0.5
Springtime Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""cucumbers"", ""pepper sauce"", ""radishes"", ""milk"", ""salt""]","[""1 1/2 lb. small new potatoes"", ""1/2 c. chopped"", ""seeded cucumbers (not peeled)"", ""1/2 c. sliced radishes"", ""1 Tbsp. milk"", ""dash of hot pepper sauce"", ""8 oz. sour cream dip with chives"", ""1/2 tsp. salt"", ""dash of pepper""]","{'calories': 174.0, 'Total fats': 3.33, 'Carbohydrate': 1360.35, 'Fiber': 3.0, 'Protein': 7.8, 'Cholesterol': 15.0, 'Calcium': 160.0, 'Iron': 1.03, 'Magnesium': 16.0, 'Potassium': 917, 'Sodium': 39399.0, 'Vitamin C': 20.7}",174.0,3.33,1360.35,3.0,7.8,15.0,160.0,1.03,16.0,917.0,39399.0,20.7
Spaghetti Pasta Salad,"[""italian dressing"", ""tomatoes"", ""noodles"", ""cucumbers"", ""onion"", ""vegetable supreme""]","[""2 lb. cooked spaghetti noodles"", ""6 cucumbers"", ""peeled"", ""seeded and diced"", ""3 firm tomatoes"", ""diced"", ""1 onion"", ""diced"", ""1 (8 oz.) bottle Italian dressing"", ""1 jar McCormick Vegetable Supreme""]","{'calories': 752.0, 'Total fats': 12.28, 'Carbohydrate': 90.08, 'Fiber': 4.699999999999999, 'Protein': 12.24, 'Cholesterol': 0.0, 'Calcium': 39.0, 'Iron': 3.9899999999999998, 'Magnesium': 7.0, 'Potassium': 277, 'Sodium': 2203.0, 'Vitamin C': 22.9}",752.0,12.28,90.08,4.699999999999999,12.24,0.0,39.0,3.9899999999999998,7.0,277.0,2203.0,22.9
Marinated Tomatoes(6 Servings)  ,"[""oregano"", ""tomatoes"", ""lemon juice"", ""salad oil"", ""garlic"", ""salt""]","[""4 large tomatoes"", ""1/4 c. salad oil"", ""1 Tbsp. lemon juice"", ""1/2 tsp. oregano"", ""1/2 tsp. salt"", ""1/2 tsp. garlic""]","{'calories': 1096.0, 'Total fats': 100.0, 'Carbohydrate': 1363.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39300.0, 'Vitamin C': 104.0}",1096.0,100.0,1363.3,0.0,0.0,0.0,667.0,0.0,0.0,0.0,39300.0,104.0
"Potatoes, Cheese And Onions On The Grill","[""potatoes"", ""onion"", ""grated cheese"", ""butter"", ""salt""]","[""sliced potatoes"", ""slices of onion"", ""grated cheese"", ""salt and pepper to taste"", ""butter""]","{'calories': 775.0, 'Total fats': 30.78, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 54.11, 'Cholesterol': 100.0, 'Calcium': 1254.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 42130.0, 'Vitamin C': 22.4}",775.0,30.78,1409.35,4.8999999999999995,54.11,100.0,1254.0,5.52,16.0,419.0,42130.0,22.4
Light And Cheesy Broccoli Casserole,"[""bisquick"", ""tomato"", ""sour cream"", ""eggs"", ""parmesan cheese"", ""cottage cheese"", ""frozen broccoli""]","[""1 (10 oz.) pkg. frozen broccoli"", ""drained"", ""1 c. sour cream"", ""1 c. cottage cheese"", ""1 tomato"", ""peeled and sliced thin"", ""1/4 c. Parmesan cheese"", ""1/2 c. Bisquick"", ""3 eggs""]","{'calories': 978, 'Total fats': 60.52, 'Carbohydrate': 65.18, 'Fiber': 5.4, 'Protein': 50.5, 'Cholesterol': 112.0, 'Calcium': 1332.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 312, 'Sodium': 2285.0, 'Vitamin C': 38.8}",978.0,60.52,65.18,5.4,50.5,112.0,1332.0,0.6,13.0,312.0,2285.0,38.8
Seafood And Sausage Gumbo,"[""oregano"", ""tomatoes"", ""cayenne pepper"", ""green bell peppers"", ""stalks celery"", ""clam juice"", ""flour"", ""bay leaves"", ""kielbasa"", ""onions"", ""frozen okra"", ""rice"", ""shrimp"", ""vegetable oil"", ""salt""]","[""1/2 c. vegetable oil"", ""1/2 c. flour"", ""4 stalks celery"", ""chopped"", ""2 onions"", ""chopped"", ""2 green bell peppers"", ""chopped"", ""2 bay leaves"", ""1 tsp. salt"", ""2 tsp. oregano"", ""1/2 tsp. cayenne pepper"", ""40 oz. clam juice"", ""1 (28 oz.) can plum tomatoes"", ""drained and chopped"", ""1 lb. kielbasa"", ""sliced in 1/4-inch rounds"", ""1/2 lb. fresh or frozen okra"", ""cut in 1/4-inch slices"", ""2 lb. medium-size shrimp"", ""peeled and deveined"", ""4 c. cooked rice""]","{'calories': 1448.0, 'Total fats': 125.71, 'Carbohydrate': 1481.46, 'Fiber': 7.300000000000001, 'Protein': 34.75, 'Cholesterol': 174.0, 'Calcium': 278.0, 'Iron': 5.48, 'Magnesium': 9, 'Potassium': 320.0, 'Sodium': 41736.0, 'Vitamin C': 31.099999999999998}",1448.0,125.71,1481.46,7.300000000000001,34.75,174.0,278.0,5.48,9.0,320.0,41736.0,31.099999999999998
Deep Dish Pizza,"[""pizza sauce"", ""tomatoes"", ""green peppers"", ""biscuits"", ""mozzarella cheese"", ""cheddar cheese"", ""mushrooms"", ""onions"", ""hamburger""]","[""1 1/2 lb. hamburger"", ""1/2 c. green peppers"", ""1/2 c. onions"", ""1 1/2 cans pizza sauce"", ""2 tubes Pillsbury biscuits"", ""6 slices tomatoes"", ""1/2 c. Cheddar cheese"", ""1/2 c. Mozzarella cheese"", ""2 small cans mushrooms with juice""]","{'calories': 413.0, 'Total fats': 24.239999999999995, 'Carbohydrate': 18.62, 'Fiber': 3.9000000000000004, 'Protein': 27.479999999999997, 'Cholesterol': 56.0, 'Calcium': 743.0, 'Iron': 0.88, 'Magnesium': 18, 'Potassium': 384.0, 'Sodium': 782, 'Vitamin C': 93.5}",413.0,24.239999999999995,18.62,3.9000000000000004,27.479999999999997,56.0,743.0,0.88,18.0,384.0,782.0,93.5
Spanish Rice With Meat,"[""tomatoes"", ""onion"", ""celery"", ""rice"", ""hamburger"", ""green pepper""]","[""1 lb. hamburger"", ""3/4 c. rice"", ""1 large onion"", ""1 large green pepper"", ""1 stalk celery"", ""1 large can tomatoes""]","{'calories': 475, 'Total fats': 5.97, 'Carbohydrate': 90.63, 'Fiber': 4.6, 'Protein': 15.110000000000001, 'Cholesterol': 2.0, 'Calcium': 52.0, 'Iron': 5.6000000000000005, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 1021, 'Vitamin C': 87.8}",475.0,5.97,90.63,4.6,15.110000000000001,2.0,52.0,5.6000000000000005,9.0,165.0,1021.0,87.8
Chatty Cathys,"[""egg"", ""sugar"", ""baking powder"", ""baking soda"", ""flour"", ""margarine"", ""coconut"", ""rolled oats"", ""salt""]","[""1 c. margarine"", ""1 c. sugar"", ""1 egg"", ""1 1/3 c. flour"", ""1/4 tsp. salt"", ""1/2 tsp. baking soda"", ""1 tsp. baking powder"", ""1 1/2 c. rolled oats"", ""3/4 c. coconut""]","{'calories': 2477.0, 'Total fats': 150.6, 'Carbohydrate': 1601.6, 'Fiber': 16.8, 'Protein': 22.48, 'Cholesterol': 32.0, 'Calcium': 5128.0, 'Iron': 6.43, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 77187.0, 'Vitamin C': 0.0}",2477.0,150.6,1601.6,16.8,22.48,32.0,5128.0,6.43,0.0,21.0,77187.0,0.0
Peppered Steak,"[""tomatoes"", ""bell pepper"", ""soy sauce"", ""cooking oil"", ""onion"", ""salt""]","[""1 lb. round steak"", ""1 bell pepper"", ""1 onion"", ""1 (28 oz.) can tomatoes"", ""salt and pepper"", ""1/4 c. cooking oil"", ""1/4 c. soy sauce""]","{'calories': 486.0, 'Total fats': 4.59, 'Carbohydrate': 1425.2, 'Fiber': 4.7, 'Protein': 20.3, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 5.51, 'Magnesium': 109, 'Potassium': 906, 'Sodium': 45339.0, 'Vitamin C': 15.1}",486.0,4.59,1425.2,4.7,20.3,0.0,52.0,5.51,109.0,906.0,45339.0,15.1
Microwave Beef And Peppers,"[""tomatoes"", ""pepper"", ""green peppers"", ""soy sauce"", ""onion"", ""clove garlic"", ""vegetable oil"", ""salt""]","[""2 Tbsp. vegetable oil"", ""1 medium onion"", ""chopped fine"", ""1 clove garlic"", ""minced"", ""1/8 tsp. pepper"", ""2 large green peppers"", ""cut in strips"", ""1 lb. top round or sirloin steak"", ""cut in thin slices"", ""1 tsp. salt"", ""1 can (16 oz.) tomatoes"", ""broken up"", ""2 Tbsp. soy sauce""]","{'calories': 2386.0, 'Total fats': 117.11, 'Carbohydrate': 1464.66, 'Fiber': 37.9, 'Protein': 25.75, 'Cholesterol': 2.0, 'Calcium': 689.0, 'Iron': 16.97, 'Magnesium': 342, 'Potassium': 1620.0, 'Sodium': 45626.0, 'Vitamin C': 85.5}",2386.0,117.11,1464.66,37.9,25.75,2.0,689.0,16.97,342.0,1620.0,45626.0,85.5
Baked Potato Salad,"[""potatoes"", ""velveeta cheese"", ""bacon"", ""onion"", ""mayonnaise"", ""green pepper""]","[""10 to 12 potatoes sliced thin"", ""1 c. Hellmann's mayonnaise"", ""1 lb. Velveeta cheese"", ""1/2 c. green pepper chopped"", ""1/2 lb. bacon fried and crumbled"", ""1 medium onion chopped""]","{'calories': 2005.0, 'Total fats': 149.14, 'Carbohydrate': 91.63, 'Fiber': 4.6, 'Protein': 63.269999999999996, 'Cholesterol': 220.0, 'Calcium': 504.0, 'Iron': 4.63, 'Magnesium': 25.0, 'Potassium': 919.0, 'Sodium': 4394.0, 'Vitamin C': 103.69999999999999}",2005.0,149.14,91.63,4.6,63.269999999999996,220.0,504.0,4.63,25.0,919.0,4394.0,103.69999999999999
Fried Burritos,"[""green chilies"", ""flour tortillas"", ""cooking oil"", ""cheese"", ""onions"", ""leftover roast beef""]","[""leftover roast beef"", ""chicken or pork"", ""1 large can green chilies"", ""diced onions"", ""grated Longhorn cheese"", ""cooking oil"", ""medium or large flour tortillas""]","{'calories': 1027.0, 'Total fats': 43.519999999999996, 'Carbohydrate': 97.54999999999998, 'Fiber': 12.1, 'Protein': 58.18, 'Cholesterol': 142.0, 'Calcium': 35.0, 'Iron': 3.67, 'Magnesium': 62, 'Potassium': 974, 'Sodium': 2167, 'Vitamin C': 40.400000000000006}",1027.0,43.519999999999996,97.54999999999998,12.1,58.18,142.0,35.0,3.67,62.0,974.0,2167.0,40.400000000000006
Cabbage And Beef Soup,"[""kidney beans"", ""tomato"", ""tomatoes"", ""pepper"", ""fresh parsley"", ""garlic salt"", ""lean ground beef"", ""garlic powder"", ""head cabbage"", ""celery stalks""]","[""1 lb. lean ground beef"", ""1/2 tsp. garlic salt"", ""1/4 tsp. garlic powder"", ""1/4 tsp. pepper"", ""2 celery stalks"", ""chopped"", ""1 (16 oz.) can kidney beans"", ""undrained"", ""1/2 medium head cabbage"", ""chopped"", ""1 (28 oz.) can tomatoes"", ""chopped (use liquid)"", ""1 tomato can of water"", ""4 beef bouillon cubes"", ""chopped fresh parsley""]","{'calories': 893.0, 'Total fats': 19.21, 'Carbohydrate': 185.63, 'Fiber': 9.5, 'Protein': 44.99, 'Cholesterol': 131.0, 'Calcium': 185.0, 'Iron': 12.190000000000001, 'Magnesium': 59.0, 'Potassium': 585.0, 'Sodium': 32860.0, 'Vitamin C': 133.0}",893.0,19.21,185.63,9.5,44.99,131.0,185.0,12.190000000000001,59.0,585.0,32860.0,133.0
Oven French Toast(Easy And Excellent)  ,"[""bread"", ""eggs"", ""margarine"", ""orange juice"", ""honey""]","[""1/4 c. margarine"", ""1/2 c. orange juice"", ""2 Tbsp. honey"", ""4 eggs"", ""12 slices French bread"", ""cut 1-inch thick""]","{'calories': 2912.0, 'Total fats': 111.46, 'Carbohydrate': 219.3, 'Fiber': 6.3, 'Protein': 19.33, 'Cholesterol': 12.0, 'Calcium': 252.0, 'Iron': 5.24, 'Magnesium': 12.0, 'Potassium': 436.0, 'Sodium': 1541.0, 'Vitamin C': 25.5}",2912.0,111.46,219.3,6.3,19.33,12.0,252.0,5.24,12.0,436.0,1541.0,25.5
Hamburger Tater Tot Casserole,"[""golden mushroom soup"", ""velveeta cheese"", ""tater"", ""onion"", ""hamburger""]","[""1 lb. browned hamburger"", ""1 small onion"", ""1 can golden mushroom soup"", ""1 c. grated Velveeta cheese"", ""1 bag Tater Tots""]","{'calories': 1128, 'Total fats': 54.88, 'Carbohydrate': 126.30000000000001, 'Fiber': 5.9, 'Protein': 34.34, 'Cholesterol': 80.0, 'Calcium': 553.0, 'Iron': 6.27, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 2359.0, 'Vitamin C': 17.3}",1128.0,54.88,126.30000000000001,5.9,34.34,80.0,553.0,6.27,0.0,335.0,2359.0,17.3
Chicken-Avocado Salad,"[""pepper"", ""curry powder"", ""lemon juice"", ""green onion"", ""plain yogurt"", ""parsley"", ""avocados"", ""chicken"", ""pineapple"", ""salt""]","[""1 (13 1/2 oz.) can pineapple chunks"", ""2 c. cubed"", ""cooked chicken"", ""1 1/2 Tbsp. minced green onion"", ""1 1/2 Tbsp. minced parsley"", ""1 1/2 tsp. curry powder"", ""2 Tbsp. lemon juice"", ""1 tsp. salt"", ""1 c. plain yogurt"", ""1/8 tsp. pepper"", ""3 avocados""]","{'calories': 346.0, 'Total fats': 18.68, 'Carbohydrate': 1431.62, 'Fiber': 13.600000000000001, 'Protein': 29.97, 'Cholesterol': 47.0, 'Calcium': 210.0, 'Iron': 2.12, 'Magnesium': 20, 'Potassium': 776, 'Sodium': 39527.0, 'Vitamin C': 54.8}",346.0,18.68,1431.62,13.600000000000001,29.97,47.0,210.0,2.12,20.0,776.0,39527.0,54.8
Pork Chops And Potatoes,"[""potatoes"", ""american cheese"", ""cream of mushroom soup"", ""onion"", ""pork chops"", ""milk"", ""cheddar cheese soup"", ""salt""]","[""4 pork chops"", ""4 c. sliced raw potatoes"", ""4 slices American cheese"", ""1/4 tsp. salt and pepper"", ""1 small onion sliced"", ""3/4 c. milk"", ""1 can cream of mushroom soup"", ""1 can Cheddar cheese soup""]","{'calories': 776.0, 'Total fats': 27.379999999999995, 'Carbohydrate': 1426.71, 'Fiber': 6.199999999999999, 'Protein': 38.11, 'Cholesterol': 79.0, 'Calcium': 308.0, 'Iron': 5.17, 'Magnesium': 30.0, 'Potassium': 697, 'Sodium': 41160.0, 'Vitamin C': 51.3}",776.0,27.379999999999995,1426.71,6.199999999999999,38.11,79.0,308.0,5.17,30.0,697.0,41160.0,51.3
Fish Fry Coating Mix,"[""lemon pepper"", ""yellow cornmeal"", ""onion powder"", ""all-purpose"", ""paprika"", ""salt""]","[""1 1/2 c. yellow cornmeal"", ""1/4 c. all-purpose flour"", ""1 Tbsp. lemon pepper"", ""2 tsp. salt"", ""1 tsp. onion powder"", ""1/2 tsp. paprika""]","{'calories': 2532.0, 'Total fats': 7.359999999999999, 'Carbohydrate': 1591.2, 'Fiber': 9.4, 'Protein': 20.75, 'Cholesterol': 0.0, 'Calcium': 25.0, 'Iron': 8.61, 'Magnesium': 133.7, 'Potassium': 458, 'Sodium': 62606.0, 'Vitamin C': 0.0}",2532.0,7.359999999999999,1591.2,9.4,20.75,0.0,25.0,8.61,133.7,458.0,62606.0,0.0
Cincinnati Chili,"[""cayenne"", ""vinegar"", ""ground cumin"", ""tomatoes"", ""oyster crackers"", ""chili powder"", ""cheddar cheese"", ""onion"", ""water"", ""lean ground beef"", ""garlic powder"", ""ground allspice"", ""bay leaves"", ""onions"", ""ground cinnamon"", ""worcestershire sauce"", ""salt""]","[""2 lb. lean ground beef"", ""2 medium onions"", ""chopped"", ""1 qt. water"", ""1 (16 oz.) can tomatoes"", ""1 1/2 tsp. vinegar"", ""1 tsp. Worcestershire sauce"", ""1 Tbsp. chili powder"", ""2 tsp. ground cumin"", ""1 1/2 tsp. ground allspice"", ""1 1/2 tsp. salt"", ""1 tsp. cayenne"", ""1 tsp. ground cinnamon"", ""1/2 tsp. garlic powder"", ""2 bay leaves"", ""6 servings hot cooked spaghetti"", ""1 1/2 c. shredded Cheddar cheese"", ""1 c. chopped onion"", ""1 carton oyster crackers""]","{'calories': 1852.0, 'Total fats': 17.999999999999996, 'Carbohydrate': 1844.06, 'Fiber': 4.0, 'Protein': 38.93, 'Cholesterol': 62.0, 'Calcium': 2397.0, 'Iron': 82.97, 'Magnesium': 27, 'Potassium': 1044.0, 'Sodium': 46531.0, 'Vitamin C': 21.2}",1852.0,17.999999999999996,1844.06,4.0,38.93,62.0,2397.0,82.97,27.0,1044.0,46531.0,21.2
Fancy Chicken Salad,"[""miracle"", ""shredded lettuce"", ""corn flakes"", ""celery"", ""almonds"", ""chicken"", ""worcestershire sauce"", ""salt""]","[""cooked whole chicken plus 1 whole breast"", ""2 stalks finely chopped celery"", ""2 c. halved"", ""seedless green grapes"", ""1 c. chopped almonds"", ""salt and pepper to taste"", ""dash of corn flakes"", ""dash of Worcestershire sauce"", ""3 heaping Tbsp. Miracle Whip salad dressing"", ""shredded lettuce""]","{'calories': 1319.0, 'Total fats': 61.190000000000005, 'Carbohydrate': 1469.0, 'Fiber': 16.2, 'Protein': 52.33, 'Cholesterol': 54.0, 'Calcium': 470.0, 'Iron': 37.47, 'Magnesium': 13, 'Potassium': 1162.0, 'Sodium': 42790.0, 'Vitamin C': 59.9}",1319.0,61.190000000000005,1469.0,16.2,52.33,54.0,470.0,37.47,13.0,1162.0,42790.0,59.9
Five Star Lentil Soup,"[""pepper"", ""nutmeg"", ""stalks celery"", ""dried lentils"", ""clove garlic"", ""carrots"", ""onions"", ""ham bone"", ""salt""]","[""1 ham bone with a little meat left on"", ""1/3 to 1/2 pkg. dried lentils"", ""2 big onions"", ""3 to 4 big carrots"", ""2 stalks celery"", ""sliced"", ""1 large clove garlic"", ""minced"", ""salt"", ""pepper"", ""nutmeg""]","{'calories': 5669.0, 'Total fats': 122.46, 'Carbohydrate': 1418.0, 'Fiber': 40.0, 'Protein': 31.32, 'Cholesterol': 62.0, 'Calcium': 718.0, 'Iron': 13.840000000000002, 'Magnesium': 290.0, 'Potassium': 1870.0, 'Sodium': 40468.0, 'Vitamin C': 24.299999999999997}",5669.0,122.46,1418.0,40.0,31.32,62.0,718.0,13.840000000000002,290.0,1870.0,40468.0,24.299999999999997
No Cook Cranberry Relish,"[""cranberries"", ""lemon"", ""oranges"", ""apples""]","[""4 c. raw cranberries"", ""2 apples"", ""2 oranges"", ""1 lemon""]","{'calories': 749.0, 'Total fats': 30.0, 'Carbohydrate': 116.77, 'Fiber': 11.6, 'Protein': 1.06, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 0.63, 'Magnesium': 0, 'Potassium': 157.0, 'Sodium': 800.0, 'Vitamin C': 56.6}",749.0,30.0,116.77,11.6,1.06,0.0,47.0,0.63,0.0,157.0,800.0,56.6
Three Bean Salad Bowl,"[""wax beans"", ""wine vinegar"", ""sugar"", ""garlic salt"", ""green pepper"", ""wesson oil"", ""red kidney beans"", ""green beans"", ""red onion"", ""worcestershire sauce""]","[""1 (1 lb.) can cut green beans"", ""drained"", ""1 (1 lb.) can cut wax beans"", ""drained"", ""1 (15 oz.) can red kidney beans"", ""drained"", ""1/2 c. chopped red onion"", ""1/4 c. Wesson oil"", ""1/3 c. wine vinegar"", ""2 Tbsp. sugar"", ""1/2 tsp. garlic salt"", ""1/4 tsp. Worcestershire sauce"", ""1 medium green pepper"", ""slivered""]","{'calories': 1407.0, 'Total fats': 96.06, 'Carbohydrate': 131.32999999999998, 'Fiber': 4.4, 'Protein': 3.13, 'Cholesterol': 2.0, 'Calcium': 168.0, 'Iron': 6.8, 'Magnesium': 26.0, 'Potassium': 1216.0, 'Sodium': 33140.0, 'Vitamin C': 116.4}",1407.0,96.06,131.32999999999998,4.4,3.13,2.0,168.0,6.8,26.0,1216.0,33140.0,116.4
Hearty Hamburger Casserole,"[""ground beef"", ""ready"", ""shredded cheese""]","[""1 pound ground beef"", ""1 can (19 oz.) ready to serve chunky vegetable soup"", ""1 pkg. (6 oz.) instant stuffing mix"", ""1/2 cup shredded cheese""]","{'calories': 1084, 'Total fats': 62.910000000000004, 'Carbohydrate': 77.71, 'Fiber': 6.6, 'Protein': 51.54, 'Cholesterol': 165.0, 'Calcium': 200.0, 'Iron': 17.52, 'Magnesium': 66, 'Potassium': 282.0, 'Sodium': 1201.0, 'Vitamin C': 17.1}",1084.0,62.910000000000004,77.71,6.6,51.54,165.0,200.0,17.52,66.0,282.0,1201.0,17.1
Maple Onions,"[""butter"", ""onions"", ""maple syrup""]","[""8 onions"", ""1 Tbsp. melted butter"", ""1/4 c. V-8 juice"", ""1/4 c. maple syrup""]","{'calories': 383.0, 'Total fats': 0.08, 'Carbohydrate': 97.51, 'Fiber': 2.9, 'Protein': 2.04, 'Cholesterol': 0.0, 'Calcium': 141.0, 'Iron': 1.51, 'Magnesium': 9, 'Potassium': 454, 'Sodium': 3.0, 'Vitamin C': 12.399999999999999}",383.0,0.08,97.51,2.9,2.04,0.0,141.0,1.51,9.0,454.0,3.0,12.399999999999999
Hamburger Relish,"[""cabbage"", ""ground red pepper"", ""sugar"", ""pepper"", ""green peppers"", ""white vinegar"", ""celery"", ""radishes"", ""carrots"", ""onions"", ""mustard"", ""salt""]","[""4 to 6 heads cabbage"", ""4 green peppers"", ""2 bags radishes"", ""1 stalk celery"", ""1 lb. carrots"", ""2 large onions"", ""6 c. sugar"", ""2 Tbsp. salt"", ""1 1/2 c. white vinegar"", ""1 1/2 c. mustard"", ""1 Tbsp. pepper"", ""1/4 tsp. ground red pepper""]","{'calories': 705.0, 'Total fats': 9.5, 'Carbohydrate': 1470.2, 'Fiber': 13.5, 'Protein': 10.33, 'Cholesterol': 4.0, 'Calcium': 178.0, 'Iron': 5.35, 'Magnesium': 91.0, 'Potassium': 1406, 'Sodium': 41269.0, 'Vitamin C': 223.1}",705.0,9.5,1470.2,13.5,10.33,4.0,178.0,5.35,91.0,1406.0,41269.0,223.1
Fettucine Carbonara,"[""sour cream"", ""bacon"", ""bell pepper"", ""black pepper"", ""heavy cream"", ""fettucine noodles"", ""eggs"", ""parmesan cheese"", ""onion"", ""butter""]","[""1 pt. heavy cream"", ""1 stick soft butter"", ""1/2 lb. bacon"", ""1 large onion"", ""cut in crescent shape"", ""1 bell pepper"", ""sliced"", ""black pepper to taste"", ""2 c. Parmesan cheese"", ""grated"", ""2 eggs"", ""beaten"", ""1/2 c. sour cream"", ""fettucine noodles (fresh is better)""]","{'calories': 1826.0, 'Total fats': 104.98, 'Carbohydrate': 288.75, 'Fiber': 47.7, 'Protein': 92.88000000000001, 'Cholesterol': 212.0, 'Calcium': 1340.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 4392.0, 'Vitamin C': 4.2}",1826.0,104.98,288.75,47.7,92.88000000000001,212.0,1340.0,4.79,0.0,175.0,4392.0,4.2
Stir-Fried Vegetables,"[""oil"", ""sugar"", ""ginger"", ""soy sauce"", ""green onions"", ""water"", ""green beans"", ""carrots"", ""garlic""]","[""1 Tbsp. oil"", ""1 tsp. minced garlic"", ""1 tsp. ginger"", ""1 lb. green beans"", ""4 carrots"", ""julienned"", ""2 green onions"", ""sliced thin"", ""2 Tbsp. water"", ""1 Tbsp. soy sauce"", ""1/2 tsp. sugar""]","{'calories': 675.0, 'Total fats': 0.57, 'Carbohydrate': 158.0, 'Fiber': 3.4000000000000004, 'Protein': 9.42, 'Cholesterol': 0.0, 'Calcium': 726.0, 'Iron': 1.91, 'Magnesium': 74, 'Potassium': 756, 'Sodium': 5578.0, 'Vitamin C': 87.7}",675.0,0.57,158.0,3.4000000000000004,9.42,0.0,726.0,1.91,74.0,756.0,5578.0,87.7
Pork Butt Roast,"[""ginger"", ""soy sauce"", ""anise"", ""white pepper"", ""water"", ""onions"", ""pork butt"", ""white wine"", ""garlic""]","[""2 to 3 lb. pork butt"", ""3 onions"", ""quartered"", ""2 tsp. garlic"", ""chopped"", ""1 tsp. ginger"", ""1 tsp. white pepper"", ""1/2 c. white wine"", ""2 c. water"", ""1/3 c. lite soy sauce"", ""3 star anise or 1/4 tsp. anise""]","{'calories': 2570.0, 'Total fats': 28.949999999999996, 'Carbohydrate': 110.08999999999999, 'Fiber': 17.1, 'Protein': 44.07, 'Cholesterol': 62.0, 'Calcium': 1388.0, 'Iron': 40.080000000000005, 'Magnesium': 283.0, 'Potassium': 2435.0, 'Sodium': 5584.0, 'Vitamin C': 109.2}",2570.0,28.949999999999996,110.08999999999999,17.1,44.07,62.0,1388.0,40.080000000000005,283.0,2435.0,5584.0,109.2
Black-Eyed Bean Salad,"[""oil"", ""sugar"", ""tomatoes"", ""salt"", ""black pepper"", ""red peppers"", ""fresh thyme"", ""black-eyed beans"", ""cider vinegar"", ""red onion"", ""frozen peas""]","[""3 medium red peppers"", ""1 small red onion"", ""4 (15 to 19 oz.) can black-eyed beans"", ""2 (10 oz.) pkg. frozen peas"", ""thawed"", ""1/3 c. cider vinegar"", ""1/4 c. oil"", ""2 tsp. sugar"", ""2 tsp. fresh thyme (1/2 tsp. dry)"", ""1 1/2 tsp. salt"", ""1 1/2 tsp. black pepper"", ""2 large tomatoes""]","{'calories': 644.0, 'Total fats': 4.86, 'Carbohydrate': 1648.46, 'Fiber': 63.300000000000004, 'Protein': 14.469999999999999, 'Cholesterol': 2.0, 'Calcium': 442.0, 'Iron': 19.949999999999996, 'Magnesium': 208, 'Potassium': 972, 'Sodium': 39462.0, 'Vitamin C': 239.5}",644.0,4.86,1648.46,63.300000000000004,14.469999999999999,2.0,442.0,19.949999999999996,208.0,972.0,39462.0,239.5
French Vinaigrette,"[""wine vinegar"", ""clove garlic"", ""light olive oil"", ""mustard"", ""fresh basil"", ""salt""]","[""1 c. light olive oil"", ""4 Tbsp. wine vinegar"", ""2 Tbsp. Dijon mustard"", ""1 clove garlic"", ""finely minced"", ""1 Tbsp. each: chopped fresh basil"", ""tarragon and oregano"", ""salt and fresh pepper to taste""]","{'calories': 1382.0, 'Total fats': 17.02, 'Carbohydrate': 1403.72, 'Fiber': 39.8, 'Protein': 13.41, 'Cholesterol': 0.0, 'Calcium': 878.0, 'Iron': 17.009999999999998, 'Magnesium': 375.0, 'Potassium': 1504.0, 'Sodium': 40689.0, 'Vitamin C': 19.1}",1382.0,17.02,1403.72,39.8,13.41,0.0,878.0,17.009999999999998,375.0,1504.0,40689.0,19.1
Easy Green Chili(Dieter'S Recipe)  ,"[""oregano"", ""tomatoes"", ""instant beef bouillon granules"", ""hominy"", ""green chili peppers"", ""onion"", ""water"", ""red kidney beans"", ""garlic"", ""beef stew meat""]","[""3/4 lb. beef stew meat"", ""1 (16 oz.) can hominy or 1 (12 oz.) can whole kernel corn"", ""drained"", ""1 (14 1/2 oz.) can tomatoes"", ""cut up"", ""1 large onion"", ""chopped"", ""1 (4 oz.) can diced green chili peppers"", ""drained"", ""1/2 c. water"", ""1 tsp. dried oregano"", ""crushed"", ""1 tsp. instant beef bouillon granules"", ""2 cloves garlic"", ""minced"", ""1 (16 oz.) can red kidney beans or pintos"", ""heated and drained""]","{'calories': 895.0, 'Total fats': 13.450000000000001, 'Carbohydrate': 145.1, 'Fiber': 4.8, 'Protein': 32.82, 'Cholesterol': 75.0, 'Calcium': 737.0, 'Iron': 6.73, 'Magnesium': 4.0, 'Potassium': 113.0, 'Sodium': 26320.0, 'Vitamin C': 114.2}",895.0,13.450000000000001,145.1,4.8,32.82,75.0,737.0,6.73,4.0,113.0,26320.0,114.2
Pakistani Chicken Curry,"[""ground cumin"", ""chicken breasts"", ""tomato paste"", ""yogurt"", ""ginger root"", ""onions"", ""ground coriander"", ""turmeric"", ""garlic"", ""butter"", ""salt""]","[""4 boned chicken breasts"", ""3 cloves garlic"", ""6 Tbsp. butter or vegetable shortening"", ""1 Tbsp. ground coriander"", ""1 tsp. ground cumin"", ""salt to taste"", ""2 large onions"", ""sliced"", ""1 1/2 inch piece fresh ginger root"", ""1 Tbsp. tomato paste"", ""1 tsp. turmeric"", ""1/2 pt. yogurt""]","{'calories': 966.0, 'Total fats': 5.79, 'Carbohydrate': 1446.72, 'Fiber': 5.9, 'Protein': 29.119999999999997, 'Cholesterol': 68.0, 'Calcium': 1840.0, 'Iron': 58.010000000000005, 'Magnesium': 22.0, 'Potassium': 325, 'Sodium': 39603.0, 'Vitamin C': 111.7}",966.0,5.79,1446.72,5.9,29.119999999999997,68.0,1840.0,58.010000000000005,22.0,325.0,39603.0,111.7
Chicken Tetrazzini(Low-Fat)  ,"[""cream of chicken soup"", ""parmesan cheese"", ""mushrooms"", ""chicken breast"", ""milk"", ""garlic"", ""linguine""]","[""1 lb. boneless"", ""skinless chicken breast"", ""1 can cream of chicken soup"", ""1 (8 oz.) pkg. linguine or spaghetti"", ""1/3 c. grated Parmesan cheese"", ""2 cloves garlic"", ""minced"", ""2 c. sliced mushrooms"", ""2/3 c. skim milk""]","{'calories': 1112.0, 'Total fats': 41.519999999999996, 'Carbohydrate': 120.88, 'Fiber': 4.9, 'Protein': 56.93000000000001, 'Cholesterol': 123.0, 'Calcium': 2007.0, 'Iron': 3.81, 'Magnesium': 0, 'Potassium': 237.0, 'Sodium': 2855.0, 'Vitamin C': 80.0}",1112.0,41.519999999999996,120.88,4.9,56.93000000000001,123.0,2007.0,3.81,0.0,237.0,2855.0,80.0
Crispy Coated Chicken,"[""egg"", ""pepper"", ""onion soup"", ""water"", ""margarine"", ""skinless"", ""bread crumbs""]","[""1 pouch dry onion soup mix with chicken broth"", ""2/3 c. dry bread crumbs"", ""1/8 tsp. pepper"", ""1 egg or 2 egg whites"", ""2 Tbsp. water"", ""6 skinless"", ""boneless chicken breasts"", ""2 Tbsp. margarine"", ""melted (optional)""]","{'calories': 1810.0, 'Total fats': 127.10000000000001, 'Carbohydrate': 150.34, 'Fiber': 11.0, 'Protein': 41.03, 'Cholesterol': 150.7, 'Calcium': 302.94, 'Iron': 2.354, 'Magnesium': 39.2, 'Potassium': 444.0, 'Sodium': 1810.8, 'Vitamin C': 2.9}",1810.0,127.10000000000001,150.34,11.0,41.03,150.7,302.94,2.354,39.2,444.0,1810.8,2.9
Crawfish Maquechow,"[""salt"", ""bell pepper"", ""onion"", ""cream-style corn"", ""crawfish tails"", ""whole kernel corn"", ""butter"", ""ro-tel tomatoes""]","[""1 lb. crawfish tails"", ""1 block butter"", ""1 can Ro-Tel tomatoes"", ""1 can cream-style corn"", ""1 can whole kernel corn"", ""salt and pepper to taste"", ""1 onion"", ""1 bell pepper""]","{'calories': 451.0, 'Total fats': 2.36, 'Carbohydrate': 1402.95, 'Fiber': 5.1, 'Protein': 30.18, 'Cholesterol': 135.0, 'Calcium': 121.0, 'Iron': 6.790000000000001, 'Magnesium': 0, 'Potassium': 268, 'Sodium': 40136.0, 'Vitamin C': 10.399999999999999}",451.0,2.36,1402.95,5.1,30.18,135.0,121.0,6.790000000000001,0.0,268.0,40136.0,10.399999999999999
Lemon Chicken Primavera,"[""pepper"", ""lemon juice"", ""chicken gravy"", ""boneless skinless chicken breasts"", ""basil"", ""combination"", ""garlic"", ""butter""]","[""1 Tbsp. butter or margarine"", ""1 lb. boneless skinless chicken breasts"", ""cut into strips"", ""1 (10 1/2 oz.) can chicken gravy"", ""1 (16 oz.) bag frozen vegetable combination"", ""3 cloves garlic"", ""minced"", ""2 Tbsp. lemon juice"", ""1/2 tsp. dried basil leaves"", ""crushed"", ""1/8 tsp. pepper"", ""4 c. hot cooked spaghetti (about 8 oz. dry)""]","{'calories': 289.0, 'Total fats': 1.79, 'Carbohydrate': 35.85, 'Fiber': 1.2, 'Protein': 23.48, 'Cholesterol': 71.0, 'Calcium': 698.0, 'Iron': 1.35, 'Magnesium': 1.0, 'Potassium': 339.0, 'Sodium': 199.0, 'Vitamin C': 108.5}",289.0,1.79,35.85,1.2,23.48,71.0,698.0,1.35,1.0,339.0,199.0,108.5
Delores' Double Crust Pastry,"[""shortening"", ""flour"", ""cold water"", ""salt""]","[""2 c. flour"", ""1 tsp. salt"", ""1 c. Crisco shortening"", ""1/3 c. cold water""]","{'calories': 1793.0, 'Total fats': 200.0, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 0.11, 'Cholesterol': 91.0, 'Calcium': 1.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39300.0, 'Vitamin C': 0.0}",1793.0,200.0,1330.0,0.0,0.11,91.0,1.0,0.0,0.0,0.0,39300.0,0.0
Tuna Salad With A Twist,"[""lemon juice"", ""green onions"", ""red pepper"", ""mayonnaise"", ""cucumber""]","[""3/4 c. mayonnaise"", ""3 Tbsp. lemon juice"", ""1/2 tsp. grated lemon peel"", ""2 cans drained and flaked white tuna"", ""1 medium red pepper"", ""cubed"", ""1 medium cucumber"", ""sliced and quartered"", ""1/3 c. sliced green onions""]","{'calories': 1047.0, 'Total fats': 109.13, 'Carbohydrate': 12.15, 'Fiber': 2.3, 'Protein': 4.07, 'Cholesterol': 77.0, 'Calcium': 193.0, 'Iron': 0.71, 'Magnesium': 8, 'Potassium': 137.0, 'Sodium': 1399.0, 'Vitamin C': 32.9}",1047.0,109.13,12.15,2.3,4.07,77.0,193.0,0.71,8.0,137.0,1399.0,32.9
Mini Spinach Quiches,"[""egg"", ""pepper"", ""ground nutmeg"", ""swiss cheese"", ""cornstarch"", ""milk"", ""flaky refrigerator"", ""salt""]","[""1 (10 oz.) pkg. flaky refrigerator biscuits"", ""3 Tbsp. cornstarch"", ""1/4 tsp. ground nutmeg"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 1/2 c. milk"", ""1 egg"", ""lightly beaten"", ""1 c. grated Swiss cheese"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""cooked and well drained""]","{'calories': 1676.0, 'Total fats': 69.5, 'Carbohydrate': 1537.82, 'Fiber': 6.9, 'Protein': 43.31, 'Cholesterol': 134.0, 'Calcium': 1131.0, 'Iron': 3.04, 'Magnesium': 21.0, 'Potassium': 272.0, 'Sodium': 40739.0, 'Vitamin C': 0.0}",1676.0,69.5,1537.82,6.9,43.31,134.0,1131.0,3.04,21.0,272.0,40739.0,0.0
Pasta Primavera,"[""condensed cream"", ""pepper"", ""broccoli florets"", ""parmesan cheese"", ""milk"", ""carrot"", ""garlic""]","[""2 c. broccoli florets"", ""1 can (10-3/4 oz) condensed cream of chicken or mushroom soup"", ""undiluted"", ""1 large carrot"", ""julienned"", ""1/2 c. milk"", ""1/4 c. grated Parmesan cheese"", ""1 garlic clove"", ""minced"", ""1/8 tsp. pepper"", ""3 c. cooked spaghetti""]","{'calories': 794.0, 'Total fats': 39.07, 'Carbohydrate': 60.87, 'Fiber': 5.9, 'Protein': 48.26, 'Cholesterol': 115.0, 'Calcium': 2050.0, 'Iron': 0.87, 'Magnesium': 15.0, 'Potassium': 713.0, 'Sodium': 2857.0, 'Vitamin C': 84.7}",794.0,39.07,60.87,5.9,48.26,115.0,2050.0,0.87,15.0,713.0,2857.0,84.7
Bucellato,"[""sugar"", ""baking powder"", ""vanilla"", ""eggs"", ""raisins"", ""flour"", ""anise seed"", ""rum"", ""milk"", ""anisette liqueur"", ""butter"", ""brandy""]","[""1 stick butter"", ""1 c. sugar"", ""1 c. milk"", ""3 eggs"", ""3 c. flour"", ""1 tsp. baking powder"", ""1 c. raisins"", ""2 tsp. anise seed"", ""1/2 c. glazed fruit"", ""3 tsp. vanilla"", ""2 tsp. brandy extract"", ""2 tsp. rum extract"", ""2 Tbsp. Anisette Liqueur""]","{'calories': 2268.0, 'Total fats': 47.39, 'Carbohydrate': 302.58000000000004, 'Fiber': 8.2, 'Protein': 19.23, 'Cholesterol': 119.0, 'Calcium': 5407.0, 'Iron': 3.52, 'Magnesium': 47, 'Potassium': 1199, 'Sodium': 10308.0, 'Vitamin C': 6.5}",2268.0,47.39,302.58000000000004,8.2,19.23,119.0,5407.0,3.52,47.0,1199.0,10308.0,6.5
Chicken Meatballs Japanese Style,"[""egg"", ""sugar"", ""soy sauce"", ""cornstarch"", ""chicken broth"", ""sherry"", ""ground chicken""]","[""1 lb. ground chicken"", ""1 egg"", ""1 1/2 Tbsp. cornstarch"", ""1 1/2 Tbsp. dry sherry (optional)"", ""2 1/2 Tbsp. sugar"", ""1/4 c. soy sauce"", ""3 c. chicken broth""]","{'calories': 1328.0, 'Total fats': 29.630000000000003, 'Carbohydrate': 254.76000000000002, 'Fiber': 4.9, 'Protein': 15.23, 'Cholesterol': 34.0, 'Calcium': 171.0, 'Iron': 2.37, 'Magnesium': 77.0, 'Potassium': 438.0, 'Sodium': 6066.0, 'Vitamin C': 0.5}",1328.0,29.630000000000003,254.76000000000002,4.9,15.23,34.0,171.0,2.37,77.0,438.0,6066.0,0.5
Boston Baked Beans,"[""bacon"", ""pepper"", ""brown sugar"", ""molasses"", ""onions"", ""beans"", ""ketchup"", ""dry mustard"", ""salt""]","[""1 lb. dried pea beans"", ""2 medium onions"", ""1/2 c. brown sugar"", ""1/2 c. molasses"", ""1/3 c. ketchup"", ""1/4 lb. bacon"", ""diced"", ""1 Tbsp. salt"", ""1 1/2 tsp. dry mustard"", ""1/4 tsp. pepper""]","{'calories': 1578.0, 'Total fats': 53.010000000000005, 'Carbohydrate': 1559.69, 'Fiber': 10.7, 'Protein': 43.85999999999999, 'Cholesterol': 100.0, 'Calcium': 318.0, 'Iron': 8.25, 'Magnesium': 313, 'Potassium': 2220, 'Sodium': 43525.0, 'Vitamin C': 12.7}",1578.0,53.010000000000005,1559.69,10.7,43.85999999999999,100.0,318.0,8.25,313.0,2220.0,43525.0,12.7
Saucy Pork Chops,"[""cream of chicken soup"", ""onion"", ""pork chops"", ""ketchup"", ""worcestershire sauce"", ""salt""]","[""6 pork chops (1/2 to 3/4 inch thick)"", ""1 can cream of chicken soup"", ""2 to 3 tsp. Worcestershire sauce"", ""1 medium onion"", ""thinly sliced"", ""1/4 c. ketchup"", ""salt and pepper""]","{'calories': 797.0, 'Total fats': 25.4, 'Carbohydrate': 1445.25, 'Fiber': 2.5999999999999996, 'Protein': 29.08, 'Cholesterol': 56.0, 'Calcium': 193.0, 'Iron': 9.8, 'Magnesium': 27, 'Potassium': 1137.0, 'Sodium': 43483.0, 'Vitamin C': 17.1}",797.0,25.4,1445.25,2.5999999999999996,29.08,56.0,193.0,9.8,27.0,1137.0,43483.0,17.1
Hamburger And Cheese Pizzas(Low-Fat)  ,"[""pocket"", ""mozzarella cheese"", ""pizza sauce"", ""lean ground beef""]","[""1/4 lb. lean ground beef or turkey"", ""4 (4-inch) pocket (pita) breads"", ""1/4 c. pizza sauce"", ""1 oz. (1/4 c.) shredded low-moisture part-skim Mozzarella cheese""]","{'calories': 717, 'Total fats': 38.16, 'Carbohydrate': 33.25, 'Fiber': 1.7, 'Protein': 55.16, 'Cholesterol': 129.0, 'Calcium': 945.0, 'Iron': 4.32, 'Magnesium': 22, 'Potassium': 149, 'Sodium': 1069.0, 'Vitamin C': 0.4}",717.0,38.16,33.25,1.7,55.16,129.0,945.0,4.32,22.0,149.0,1069.0,0.4
Vanilla Sugar,"[""vanilla beans"", ""confectioners sugar""]","[""2 whole or split vanilla beans"", ""1 lb. granulated or confectioners sugar""]","{'calories': 733, 'Total fats': 0.0, 'Carbohydrate': 133.3, 'Fiber': 33.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 0.0}",733.0,0.0,133.3,33.3,0.0,0.0,667.0,0.0,0.0,0.0,0.0,0.0
Ukrainian Canapes,"[""bread"", ""prasky"", ""fresh parsley"", ""eggs"", ""cheddar cheese"", ""ham"", ""philadelphia cream cheese"", ""radishes"", ""krakiwska kielbasa"", ""fresh chives""]","[""1 loaf sliced Vienna bread"", ""2 (8 oz.) pkg. Philadelphia cream cheese"", ""softened"", ""1 lb. krakiwska kielbasa"", ""sliced medium (lunch meat)"", ""1 lb. ham"", ""sliced medium"", ""1 lb. prasky"", ""sliced medium"", ""6 hard-boiled eggs"", ""peeled and sliced into round circles"", ""3 Tbsp. fresh chives"", ""finely chopped"", ""3 Tbsp. fresh parsley"", ""finely chopped"", ""6 small radishes"", ""thinly sliced"", ""1 small jar bread and butter pickle slices"", ""1 (8 oz.) pkg. mild Cheddar cheese"", ""finely shredded""]","{'calories': 3091.0, 'Total fats': 106.5, 'Carbohydrate': 161.82999999999998, 'Fiber': 14.599999999999998, 'Protein': 74.74, 'Cholesterol': 262.0, 'Calcium': 643.0, 'Iron': 15.780000000000001, 'Magnesium': 162.0, 'Potassium': 2306, 'Sodium': 4539.0, 'Vitamin C': 213.6}",3091.0,106.5,161.82999999999998,14.599999999999998,74.74,262.0,643.0,15.780000000000001,162.0,2306.0,4539.0,213.6
Chilled Rice Salad,"[""red wine vinegar"", ""green onions"", ""rice pilaf"", ""mushrooms"", ""freshly ground pepper"", ""mustard"", ""olive oil"", ""salt""]","[""9 oz. pkg. rice pilaf"", ""cooked according to pkg. directions and cooled slightly"", ""1 lb. mushrooms"", ""sliced"", ""1 bunch green onions"", ""minced"", ""1/4 c. olive oil"", ""3 Tbsp. red wine vinegar"", ""1/2 tsp. Dijon mustard"", ""1/2 tsp. salt"", ""1/4 tsp. freshly ground pepper""]","{'calories': 1113.0, 'Total fats': 106.41, 'Carbohydrate': 1361.14, 'Fiber': 6.0, 'Protein': 8.42, 'Cholesterol': 0.0, 'Calcium': 97.0, 'Iron': 3.33, 'Magnesium': 59, 'Potassium': 255.0, 'Sodium': 40935.0, 'Vitamin C': 1.4}",1113.0,106.41,1361.14,6.0,8.42,0.0,97.0,3.33,59.0,255.0,40935.0,1.4
Minced Lobster,"[""oil"", ""tomato paste"", ""bell pepper"", ""lobster"", ""celery"", ""onions""]","[""lobster meat"", ""diced"", ""1/2 c. diced celery"", ""1/2 c. chopped onions"", ""1/2 c. bell pepper"", ""1 can tomato paste"", ""1/4 c. oil""]","{'calories': 226.0, 'Total fats': 1.03, 'Carbohydrate': 26.66, 'Fiber': 4.7, 'Protein': 27.83, 'Cholesterol': 161.0, 'Calcium': 123.0, 'Iron': 2.75, 'Magnesium': 57, 'Potassium': 424, 'Sodium': 597.0, 'Vitamin C': 26.4}",226.0,1.03,26.66,4.7,27.83,161.0,123.0,2.75,57.0,424.0,597.0,26.4
Chicken Enchilada Soup,"[""green chiles"", ""black beans"", ""corn"", ""tomatoes"", ""water"", ""chicken breast"", ""cornstarch"", ""chicken broth"", ""fresh cilantro"", ""bottle ortega taco sauce""]","[""2 Tbsp. cornstarch"", ""2 Tbsp. water"", ""32 oz. chicken broth"", ""1 can cooked"", ""chopped chicken breast"", ""15 oz. can black beans"", ""drained and rinsed"", ""14 oz. can diced tomatoes"", ""11 oz. can Mexican-style corn"", ""8 oz. bottle Ortega taco sauce"", ""4 oz. can diced green chiles"", ""2 Tbsp. finely chopped fresh cilantro""]","{'calories': 549.0, 'Total fats': 1.46, 'Carbohydrate': 123.75, 'Fiber': 8.8, 'Protein': 11.920000000000002, 'Cholesterol': 2.0, 'Calcium': 119.0, 'Iron': 4.84, 'Magnesium': 40.0, 'Potassium': 824.0, 'Sodium': 1446.0, 'Vitamin C': 91.5}",549.0,1.46,123.75,8.8,11.920000000000002,2.0,119.0,4.84,40.0,824.0,1446.0,91.5
Loaded Mashed Potatoes,"[""potatoes"", ""sour cream"", ""bacon bits"", ""shredded cheese"", ""milk"", ""butter"", ""salt""]","[""4 large potatoes"", ""1/2 c. sour cream"", ""2 Tbsp. bacon bits"", ""1 c. shredded cheese (any kind)"", ""1 1/2 c. milk"", ""butter to taste"", ""salt and pepper to taste""]","{'calories': 1022.0, 'Total fats': 61.33, 'Carbohydrate': 1383.97, 'Fiber': 12.799999999999999, 'Protein': 67.56, 'Cholesterol': 104.0, 'Calcium': 243.0, 'Iron': 3.08, 'Magnesium': 111.0, 'Potassium': 770.0, 'Sodium': 41733.0, 'Vitamin C': 24.299999999999997}",1022.0,61.33,1383.97,12.799999999999999,67.56,104.0,243.0,3.08,111.0,770.0,41733.0,24.299999999999997
Easy Beans,"[""kidney beans"", ""bacon"", ""vinegar"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""clove garlic"", ""lima beans"", ""onion rings"", ""mustard"", ""salt""]","[""1/2 lb. bacon"", ""cut in pieces"", ""1 large onion"", ""chopped fine"", ""1 clove garlic"", ""grated fine"", ""1 can kidney beans"", ""drained"", ""1 can lima beans"", ""drained"", ""1 can pork and beans (do not drain)"", ""1/4 c. brown sugar (molasses can be used)"", ""1/2 c. catsup"", ""1 Tbsp. prepared mustard"", ""2 Tbsp. vinegar"", ""salt and pepper"", ""1 can onion rings""]","{'calories': 3392.0, 'Total fats': 94.20000000000002, 'Carbohydrate': 1671.53, 'Fiber': 53.0, 'Protein': 94.08999999999999, 'Cholesterol': 180.0, 'Calcium': 851.0, 'Iron': 23.080000000000002, 'Magnesium': 325.0, 'Potassium': 1692.0, 'Sodium': 45369.0, 'Vitamin C': 4.7}",3392.0,94.20000000000002,1671.53,53.0,94.08999999999999,180.0,851.0,23.080000000000002,325.0,1692.0,45369.0,4.7
Dam Good Baked Chicken,"[""celery salt"", ""oregano"", ""pepper"", ""marjoram"", ""garlic salt"", ""brown sugar"", ""chili powder"", ""basil"", ""flour"", ""sage"", ""onion salt"", ""paprika"", ""allspice"", ""butter""]","[""2 Tbsp. paprika"", ""1 tsp. celery salt"", ""1 tsp. garlic salt or powder"", ""1 tsp. chili powder"", ""1 tsp. basil"", ""1 Tbsp. onion salt"", ""1 tsp. sage"", ""1 tsp. oregano"", ""1 tsp. pepper"", ""1 tsp. marjoram"", ""1 tsp. allspice"", ""3/4 c. flour"", ""1 1/2 Tbsp. brown sugar"", ""melted butter""]","{'calories': 387.0, 'Total fats': 0.0, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 106190.0, 'Vitamin C': 4.2}",387.0,0.0,102.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,106190.0,4.2
Skillet Spaghetti,"[""spaghetti"", ""tomatoes"", ""shortening"", ""onion"", ""water"", ""clove garlic"", ""ground beef"", ""ketchup"", ""salt""]","[""1 lb. ground beef"", ""3/4 c. chopped onion"", ""1 clove garlic (optional)"", ""1 Tbsp. shortening"", ""2 tsp. salt"", ""1 can tomatoes"", ""cut up"", ""3/4 c. ketchup"", ""4 c. water"", ""1/2 lb. spaghetti""]","{'calories': 3176.0, 'Total fats': 142.69, 'Carbohydrate': 1569.6, 'Fiber': 40.099999999999994, 'Protein': 43.849999999999994, 'Cholesterol': 167.0, 'Calcium': 680.0, 'Iron': 20.53, 'Magnesium': 273, 'Potassium': 1285.0, 'Sodium': 41010.0, 'Vitamin C': 4.3}",3176.0,142.69,1569.6,40.099999999999994,43.849999999999994,167.0,680.0,20.53,273.0,1285.0,41010.0,4.3
Black-Eyed Pea Relish,"[""tomato"", ""pimiento"", ""italian dressing"", ""pepper"", ""green onions"", ""mushrooms"", ""celery"", ""black-eyed peas"", ""garlic"", ""green pepper""]","[""2 cans black-eyed peas"", ""drained"", ""1 c. chopped celery"", ""1 chopped green pepper"", ""1 chopped tomato"", ""2 cloves minced garlic"", ""2 sliced green onions"", ""1 (4 oz.) jar diced pimiento"", ""drained"", ""1 (4 oz.) jar sliced mushrooms"", ""drained"", ""1/2 tsp. pepper"", ""1 (8 oz.) bottle Italian dressing""]","{'calories': 514.0, 'Total fats': 14.68, 'Carbohydrate': 76.77, 'Fiber': 8.4, 'Protein': 11.500000000000002, 'Cholesterol': 2.0, 'Calcium': 704.0, 'Iron': 2.8600000000000003, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 2040.0, 'Vitamin C': 173.0}",514.0,14.68,76.77,8.4,11.500000000000002,2.0,704.0,2.8600000000000003,9.0,213.0,2040.0,173.0
Louisiana Shrimp,"[""bread"", ""black pepper"", ""lemon juice"", ""rice pilaf"", ""red pepper"", ""onion"", ""mushroom soup"", ""clove garlic"", ""shrimp"", ""butter"", ""green pepper""]","[""1 c. chopped onion"", ""3/4 c. chopped green pepper to taste"", ""1 clove garlic"", ""2 Tbsp. butter or margarine"", ""2 lb. shrimp"", ""shelled"", ""1 can mushroom soup"", ""1 1/2 Tbsp. lemon juice"", ""1 tsp. black pepper"", ""1/4 tsp. red pepper flakes"", ""2 slices bread"", ""soaked in 1/2 c. milk"", ""3 c. rice pilaf (1 box cooked)""]","{'calories': 2424.0, 'Total fats': 61.79, 'Carbohydrate': 400.32, 'Fiber': 87.00000000000001, 'Protein': 50.25, 'Cholesterol': 165.0, 'Calcium': 974.0, 'Iron': 23.71, 'Magnesium': 287, 'Potassium': 1463.0, 'Sodium': 3233.0, 'Vitamin C': 122.6}",2424.0,61.79,400.32,87.00000000000001,50.25,165.0,974.0,23.71,287.0,1463.0,3233.0,122.6
Leek And Potato Soup,"[""potatoes"", ""heavy cream"", ""leeks"", ""onion"", ""chives"", ""butter"", ""chicken stock"", ""salt""]","[""2 large leeks"", ""1 medium onion"", ""chopped fine"", ""2 Tbsp. butter"", ""2 medium potatoes"", ""peeled and diced to 2 1/2-inch pieces"", ""3 c. chicken stock"", ""1 c. heavy cream"", ""salt and pepper to taste"", ""chopped chives or scallion tips""]","{'calories': 467.0, 'Total fats': 3.83, 'Carbohydrate': 1424.51, 'Fiber': 6.8, 'Protein': 16.509999999999998, 'Cholesterol': 2.0, 'Calcium': 116.0, 'Iron': 7.709999999999999, 'Magnesium': 45.0, 'Potassium': 607, 'Sodium': 40081.0, 'Vitamin C': 33.0}",467.0,3.83,1424.51,6.8,16.509999999999998,2.0,116.0,7.709999999999999,45.0,607.0,40081.0,33.0
Chicken Lindsey,"[""celery salt"", ""chicken breasts"", ""pepper"", ""lemon juice"", ""cream of mushroom soup"", ""parmesan cheese"", ""cream of celery soup"", ""paprika"", ""salt""]","[""4-6 whole chicken breasts"", ""boned and halved"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. celery salt"", ""1 tsp. paprika"", ""1 Tbsp. lemon juice"", ""1 10-3/4 oz. can cream of celery soup"", ""1 10-3/4 oz. can cream of mushroom soup"", ""grated Parmesan cheese""]","{'calories': 576.0, 'Total fats': 33.85, 'Carbohydrate': 1342.91, 'Fiber': 2.4, 'Protein': 60.84, 'Cholesterol': 161.0, 'Calcium': 1304.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 74764.0, 'Vitamin C': 26.1}",576.0,33.85,1342.91,2.4,60.84,161.0,1304.0,0.32,0.0,0.0,74764.0,26.1
Banker'S Casserole,"[""oleo"", ""macaroni"", ""cornflake crumbs"", ""eggs"", ""onion"", ""mustard"", ""mayonnaise"", ""grated cheese"", ""ketchup"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""1/2 c. ketchup"", ""1/4 c. onion"", ""chopped"", ""2 eggs"", ""1/3 c. Milnot"", ""1/2 tsp. salt"", ""8 oz. macaroni"", ""1/4 c. mayonnaise"", ""2 tsp. mustard"", ""1 c. grated cheese"", ""1/2 c. cornflake crumbs"", ""1/4 c. oleo""]","{'calories': 3102.0, 'Total fats': 140.67000000000002, 'Carbohydrate': 1723.5, 'Fiber': 13.0, 'Protein': 82.48, 'Cholesterol': 150.0, 'Calcium': 1417.0, 'Iron': 9.07, 'Magnesium': 62, 'Potassium': 958.0, 'Sodium': 45888.0, 'Vitamin C': 4.5}",3102.0,140.67000000000002,1723.5,13.0,82.48,150.0,1417.0,9.07,62.0,958.0,45888.0,4.5
Chicken Italian-Style,"[""italian-style"", ""oregano"", ""chicken breasts"", ""pepper"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""clove garlic"", ""parsley"", ""butter"", ""bread crumbs"", ""olive oil"", ""salt""]","[""1 large clove garlic"", ""3 Tbsp. olive oil"", ""1 can (28 oz.) Italian-style peeled tomatoes"", ""drained"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. oregano"", ""dried"", ""1 tsp. parsley"", ""dried"", ""3 whole chicken breasts"", ""boned"", ""skinned and halved"", ""2 eggs"", ""beaten"", ""1 c. dry bread crumbs"", ""1/4 c. grated parmesan cheese"", ""1/2 c. butter"", ""1/2 lb. Mozzarella cheese"", ""sliced""]","{'calories': 5027.0, 'Total fats': 229.59, 'Carbohydrate': 1539.48, 'Fiber': 46.6, 'Protein': 118.22000000000001, 'Cholesterol': 318.0, 'Calcium': 2784.0, 'Iron': 17.05, 'Magnesium': 290.0, 'Potassium': 1492.0, 'Sodium': 43569.0, 'Vitamin C': 5.5}",5027.0,229.59,1539.48,46.6,118.22000000000001,318.0,2784.0,17.05,290.0,1492.0,43569.0,5.5
Baked Acorn Squash,"[""brown sugar"", ""acorn squash"", ""sherry wine"", ""butter""]","[""acorn squash"", ""melted butter"", ""1 Tbsp. brown sugar"", ""1 tsp. sherry wine""]","{'calories': 567.0, 'Total fats': 0.0, 'Carbohydrate': 119.61999999999999, 'Fiber': 2.4, 'Protein': 2.36, 'Cholesterol': 0.0, 'Calcium': 57.0, 'Iron': 1.96, 'Magnesium': 0, 'Potassium': 342, 'Sodium': 533.0, 'Vitamin C': 4.2}",567.0,0.0,119.61999999999999,2.4,2.36,0.0,57.0,1.96,0.0,342.0,533.0,4.2
Lobster Bisque,"[""low-fat milk"", ""cayenne pepper"", ""lobster"", ""cold water"", ""flour"", ""butter"", ""salt""]","[""2 c. cooked"", ""chopped lobster meat"", ""2 c. cold water"", ""4 Tbsp. soft butter"", ""3 Tbsp. unbleached all-purpose flour"", ""4 c. low-fat milk"", ""salt and pepper to taste"", ""dash of cayenne pepper""]","{'calories': 1039.0, 'Total fats': 101.78, 'Carbohydrate': 1436.93, 'Fiber': 1.2, 'Protein': 25.53, 'Cholesterol': 165.0, 'Calcium': 256.0, 'Iron': 1.83, 'Magnesium': 48.0, 'Potassium': 253.0, 'Sodium': 39877.0, 'Vitamin C': 5.2}",1039.0,101.78,1436.93,1.2,25.53,165.0,256.0,1.83,48.0,253.0,39877.0,5.2
Farmers Breakfast,"[""potatoes"", ""egg substitute"", ""green onions"", ""onion powder"", ""onion"", ""ham"", ""sweet red pepper"", ""vegetable oil"", ""salt""]","[""8 medium potatoes"", ""1/2 c. diced onion (sweet is best)"", ""1/2 c. diced sweet red pepper"", ""1/2 to 1 c. diced ham"", ""1/4 c. finely sliced green onions"", ""1 container Second Nature egg substitute product or 6 to 8 whole eggs"", ""beaten"", ""salt and pepper to taste"", ""1/4 tsp. onion powder"", ""1 Tbsp. vegetable oil""]","{'calories': 1995.0, 'Total fats': 107.07, 'Carbohydrate': 1536.25, 'Fiber': 3.6999999999999997, 'Protein': 44.48, 'Cholesterol': 54.0, 'Calcium': 38.0, 'Iron': 5.09, 'Magnesium': 36.0, 'Potassium': 953.0, 'Sodium': 41254.0, 'Vitamin C': 18.2}",1995.0,107.07,1536.25,3.6999999999999997,44.48,54.0,38.0,5.09,36.0,953.0,41254.0,18.2
Mexican Manicotti,"[""cumin"", ""sour cream"", ""oregano"", ""tomato"", ""green onions"", ""olives"", ""taco"", ""water"", ""cheese"", ""beans"", ""ground beef"", ""shells""]","[""1/2 lb. ground beef"", ""1 c. refried beans"", ""1 tsp. oregano"", ""1/2 tsp. cumin"", ""8 manicotti shells"", ""8 oz. taco or picante sauce"", ""1 1/4 c. water"", ""8 oz. sour cream"", ""1/4 c. chopped green onions"", ""1/4 c. olives"", ""1/2 c. Monterey Jack cheese"", ""1 diced tomato""]","{'calories': 3550.0, 'Total fats': 97.34, 'Carbohydrate': 169.66, 'Fiber': 19.799999999999997, 'Protein': 74.59, 'Cholesterol': 148.0, 'Calcium': 1063.0, 'Iron': 76.18, 'Magnesium': 393.0, 'Potassium': 2189.0, 'Sodium': 3124.0, 'Vitamin C': 7.7}",3550.0,97.34,169.66,19.799999999999997,74.59,148.0,1063.0,76.18,393.0,2189.0,3124.0,7.7
Linda'S Zucchini,"[""buttermilk baking mix"", ""oregano"", ""eggs"", ""parmesan cheese"", ""onion"", ""parsley"", ""garlic"", ""vegetable oil"", ""zucchini"", ""salt""]","[""4 c. grated zucchini"", ""1 3/4 c. buttermilk baking mix"", ""3/4 c. Parmesan cheese"", ""1/2 c. vegetable oil"", ""4 eggs"", ""beaten"", ""1 large grated onion"", ""3 Tbsp. parsley"", ""1/2 tsp. salt"", ""1/2 tsp. oregano"", ""at least 3 cloves smashed garlic""]","{'calories': 2597.0, 'Total fats': 169.28, 'Carbohydrate': 1540.81, 'Fiber': 7.199999999999999, 'Protein': 65.65, 'Cholesterol': 113.0, 'Calcium': 2053.0, 'Iron': 7.260000000000001, 'Magnesium': 17.0, 'Potassium': 621.0, 'Sodium': 42834.0, 'Vitamin C': 92.6}",2597.0,169.28,1540.81,7.199999999999999,65.65,113.0,2053.0,7.260000000000001,17.0,621.0,42834.0,92.6
Ham Stuff,"[""pasta"", ""mozzarella cheese"", ""deli ham"", ""parmesan cheese"", ""garlic"", ""olive oil""]","[""1 1/2 lb. thin sliced deli ham"", ""chopped into pieces"", ""5 cloves garlic"", ""chopped"", ""1/4 c. olive oil"", ""1/2 c. Parmesan cheese"", ""1 c. shredded Mozzarella cheese"", ""1 lb. bow tie pasta""]","{'calories': 2229, 'Total fats': 157.95999999999998, 'Carbohydrate': 103.13999999999999, 'Fiber': 3.8, 'Protein': 93.0, 'Cholesterol': 195.0, 'Calcium': 2625.0, 'Iron': 6.23, 'Magnesium': 19, 'Potassium': 426, 'Sodium': 5258.0, 'Vitamin C': 84.5}",2229.0,157.95999999999998,103.13999999999999,3.8,93.0,195.0,2625.0,6.23,19.0,426.0,5258.0,84.5
Broccoli-Bacon Salad,"[""bacon"", ""sugar"", ""raisins"", ""white vinegar"", ""mayonnaise"", ""broccoli"", ""red onion""]","[""1 head broccoli"", ""cut in florets"", ""1 red onion"", ""minced"", ""1/2 c. raisins"", ""1/2 lb. bacon"", ""cooked and crumbled"", ""1 c. mayonnaise"", ""1/2 c. sugar"", ""2 Tbsp. white vinegar""]","{'calories': 1990.0, 'Total fats': 123.85000000000001, 'Carbohydrate': 184.03, 'Fiber': 8.0, 'Protein': 38.949999999999996, 'Cholesterol': 138.0, 'Calcium': 121.0, 'Iron': 2.61, 'Magnesium': 36, 'Potassium': 956.0, 'Sodium': 2388.0, 'Vitamin C': 2.3}",1990.0,123.85000000000001,184.03,8.0,38.949999999999996,138.0,121.0,2.61,36.0,956.0,2388.0,2.3
Squash Pickle,"[""vinegar"", ""sugar"", ""squash"", ""celery"", ""onions"", ""green pepper"", ""salt""]","[""8 c. sliced squash"", ""2 c. sliced onions"", ""1 Tbsp. salt"", ""1 c. vinegar"", ""1 3/4 c. sugar"", ""1/2 c. chopped green pepper"", ""1 tsp. celery seed"", ""1 tsp. mustard seed""]","{'calories': 530.0, 'Total fats': 5.64, 'Carbohydrate': 1450.48, 'Fiber': 3.9999999999999996, 'Protein': 2.25, 'Cholesterol': 4, 'Calcium': 53, 'Iron': 0.97, 'Magnesium': 34, 'Potassium': 523, 'Sodium': 39570.0, 'Vitamin C': 96.89999999999999}",530.0,5.64,1450.48,3.9999999999999996,2.25,4.0,53.0,0.97,34.0,523.0,39570.0,96.89999999999999
Baked Potato Mice,"[""potatoes"", ""cheddar cheese"", ""parmesan cheese"", ""parsley"", ""herbs"", ""butter"", ""salt""]","[""1 tsp. salt"", ""4 medium potatoes"", ""2 to 3 Tbsp. melted butter"", ""2 to 3 Tbsp. chopped herbs (such as parsley"", ""chives"", ""sage"", ""thyme)"", ""4 Tbsp. grated Cheddar cheese"", ""1 1/2 Tbsp. Parmesan cheese"", ""parsley tail and stem""]","{'calories': 487.0, 'Total fats': 30.0, 'Carbohydrate': 1350.15, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1240.0, 'Iron': 2.08, 'Magnesium': 17.0, 'Potassium': 428.0, 'Sodium': 41301.0, 'Vitamin C': 22.4}",487.0,30.0,1350.15,2.5999999999999996,43.21,100.0,1240.0,2.08,17.0,428.0,41301.0,22.4
Sesame Chicken(4 Grams Of Fat)  ,"[""sesame seed"", ""chicken breasts"", ""ginger"", ""soy sauce"", ""green onions"", ""clove garlic"", ""white wine"", ""honey""]","[""1/2 c. soy sauce"", ""1/4 c. white wine"", ""1 Tbsp. honey"", ""1 clove garlic"", ""4 green onions"", ""1/2 tsp. ginger"", ""1 Tbsp. sesame seed"", ""chicken breasts or pieces"", ""skinned (all visible fat removed)""]","{'calories': 2641.0, 'Total fats': 15.76, 'Carbohydrate': 155.43, 'Fiber': 34.9, 'Protein': 31.98, 'Cholesterol': 53.0, 'Calcium': 680.0, 'Iron': 14.26, 'Magnesium': 345.0, 'Potassium': 1578.0, 'Sodium': 5972.0, 'Vitamin C': 1.8}",2641.0,15.76,155.43,34.9,31.98,53.0,680.0,14.26,345.0,1578.0,5972.0,1.8
Artichoke Rice Salad,"[""artichokes"", ""dill weed"", ""green onion"", ""regular rice"", ""pimento olives"", ""mayonnaise"", ""chicken"", ""green pepper"", ""salt""]","[""2 c. chicken or beef broth"", ""1 c. regular rice"", ""1/4 c. diced green pepper"", ""1/4 c. sliced green onion"", ""1/4 c. sliced pimento olives"", ""salt and pepper to taste"", ""1 (6 oz.) jar marinated artichokes with liquid"", ""chopped"", ""1/4 c. mayonnaise"", ""1/2 tsp. dill weed""]","{'calories': 1164.0, 'Total fats': 91.92000000000002, 'Carbohydrate': 1374.22, 'Fiber': 5.4, 'Protein': 27.429999999999996, 'Cholesterol': 85.0, 'Calcium': 121.0, 'Iron': 3.16, 'Magnesium': 41.0, 'Potassium': 476.0, 'Sodium': 42459.0, 'Vitamin C': 111.0}",1164.0,91.92000000000002,1374.22,5.4,27.429999999999996,85.0,121.0,3.16,41.0,476.0,42459.0,111.0
Camp Beans,"[""ham chunks"", ""oregano"", ""tomatoes"", ""green bell pepper"", ""brown sugar"", ""chili powder"", ""onion"", ""bay leaves"", ""dry mustard"", ""pinto beans"", ""chicken bouillon cubes"", ""garlic""]","[""1 lb. dried pinto beans"", ""1 onion"", ""chopped"", ""2 cloves garlic"", ""chopped"", ""2 bay leaves"", ""2 chicken bouillon cubes"", ""1 (16 oz.) can tomatoes"", ""4 oz. ham chunks"", ""1 green bell pepper"", ""chopped"", ""2 tsp. chili powder"", ""1/2 tsp. dry mustard"", ""1/4 tsp. oregano"", ""1 1/2 tsp. brown sugar""]","{'calories': 1234.0, 'Total fats': 8.905999999999999, 'Carbohydrate': 245.56, 'Fiber': 11.341999999999999, 'Protein': 39.525, 'Cholesterol': 54.0, 'Calcium': 792.5, 'Iron': 7.246, 'Magnesium': 77.0, 'Potassium': 684.0, 'Sodium': 30238.0, 'Vitamin C': 179.9}",1234.0,8.905999999999999,245.56,11.341999999999999,39.525,54.0,792.5,7.246,77.0,684.0,30238.0,179.9
Broiled Tomatoes,"[""oregano"", ""tomatoes"", ""pepper"", ""parmesan cheese"", ""bread crumbs"", ""olive oil""]","[""4 or more medium tomatoes"", ""bread crumbs"", ""oregano"", ""grated Parmesan cheese"", ""pepper to taste"", ""olive oil (few drops)""]","{'calories': 1733.0, 'Total fats': 143.3, 'Carbohydrate': 70.0, 'Fiber': 6.7, 'Protein': 46.67, 'Cholesterol': 133.0, 'Calcium': 1234.0, 'Iron': 1.8900000000000001, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 2435.0, 'Vitamin C': 0.0}",1733.0,143.3,70.0,6.7,46.67,133.0,1234.0,1.8900000000000001,0.0,1.0,2435.0,0.0
Firecracker Casserole,"[""green chilies"", ""black beans"", ""ground cumin"", ""tomatoes"", ""flour tortillas"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""chili pwd"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""1 med. onion"", ""chopped"", ""1 can black beans"", ""rinsed and drained"", ""1-2 TBSP. chili pwd."", ""2-3 tsp. ground cumin"", ""1/2 tsp. salt"", ""4 flour tortillas"", ""1 can cream of mushroom soup"", ""1 can diced tomatoes"", ""1 sm. can green chilies"", ""undrained"", ""1 c. cheddar cheese"", ""shredded""]","{'calories': 1330.0, 'Total fats': 11.14, 'Carbohydrate': 1528.44, 'Fiber': 19.7, 'Protein': 32.06, 'Cholesterol': 22.0, 'Calcium': 1107.0, 'Iron': 60.410000000000004, 'Magnesium': 23, 'Potassium': 421, 'Sodium': 41428.0, 'Vitamin C': 22.6}",1330.0,11.14,1528.44,19.7,32.06,22.0,1107.0,60.410000000000004,23.0,421.0,41428.0,22.6
Mignonette Of Beef,"[""tabasco"", ""sirloin beef"", ""lemon juice"", ""salad oil"", ""onion"", ""thyme"", ""vegetables"", ""red wine"", ""dry mustard"", ""bay leaf"", ""salt""]","[""1/2 c. salad oil"", ""1/4 c. lemon juice"", ""1/2 c. dry red wine"", ""1/2 tsp. Tabasco"", ""1 tsp. dry mustard"", ""1/4 tsp. thyme"", ""1 bay leaf"", ""1/2 tsp. salt"", ""1 medium onion"", ""thinly sliced"", ""2 lb. sirloin beef"", ""vegetables of choice""]","{'calories': 1816.0, 'Total fats': 121.77, 'Carbohydrate': 1404.91, 'Fiber': 8.7, 'Protein': 45.04, 'Cholesterol': 87.0, 'Calcium': 146.0, 'Iron': 9.24, 'Magnesium': 115.0, 'Potassium': 898.0, 'Sodium': 41859.0, 'Vitamin C': 34.6}",1816.0,121.77,1404.91,8.7,45.04,87.0,146.0,9.24,115.0,898.0,41859.0,34.6
Swiss Fondue,"[""campbell's cheddar cheese soup"", ""clove garlic"", ""cornstarch"", ""apple juice"", ""natural swiss cheese""]","[""1 large clove garlic"", ""cut in half"", ""1 c. apple juice"", ""1 can Campbell's Cheddar cheese soup"", ""1 lb. natural Swiss cheese"", ""cubed or shredded"", ""3 Tbsp. cornstarch"", ""French or Italian bread cubes""]","{'calories': 2031.0, 'Total fats': 45.59, 'Carbohydrate': 183.7, 'Fiber': 35.9, 'Protein': 36.29, 'Cholesterol': 89.0, 'Calcium': 1536.0, 'Iron': 12.860000000000001, 'Magnesium': 276.0, 'Potassium': 1781.0, 'Sodium': 857.0, 'Vitamin C': 37.5}",2031.0,45.59,183.7,35.9,36.29,89.0,1536.0,12.860000000000001,276.0,1781.0,857.0,37.5
Chicken Noodle Casserole,"[""parmesan cheese"", ""egg noodles"", ""butter bread crumbs"", ""flour"", ""margarine"", ""chicken broth"", ""milk"", ""chicken"", ""salt""]","[""10 oz. pkg. egg noodles"", ""cooked and drained"", ""1/4 c. margarine"", ""1/4 c. flour"", ""1 c. milk"", ""1/2 tsp. salt"", ""1 (10 3/4 oz.) can chicken broth"", ""4 c. cooked chicken"", ""cubed"", ""1 c. butter bread crumbs"", ""1/4 c. grated Parmesan cheese""]","{'calories': 3301.0, 'Total fats': 121.90999999999998, 'Carbohydrate': 1477.85, 'Fiber': 4.5, 'Protein': 91.47, 'Cholesterol': 233.0, 'Calcium': 1531.0, 'Iron': 6.57, 'Magnesium': 43.0, 'Potassium': 334.0, 'Sodium': 43423.0, 'Vitamin C': 0.5}",3301.0,121.90999999999998,1477.85,4.5,91.47,233.0,1531.0,6.57,43.0,334.0,43423.0,0.5
"One Dish Ham Bake(Chicken, Turkey Or Beef Can Be Used.)  ","[""meat"", ""bisquick"", ""cream of mushroom soup"", ""onion powder"", ""frozen broccoli cuts"", ""milk"", ""cheddar cheese soup""]","[""1 pkg. frozen broccoli cuts"", ""rinsed and drained"", ""1 can cream of mushroom soup"", ""1 can Cheddar cheese soup"", ""1 c. milk"", ""3 c. meat"", ""cut in small pieces"", ""1/2 tsp. onion powder (1/4 c. cut up onions can be used)"", ""2 c. Bisquick"", ""1 1/2 c. milk""]","{'calories': 931.0, 'Total fats': 20.3, 'Carbohydrate': 128.33, 'Fiber': 2.5, 'Protein': 27.58, 'Cholesterol': 89.0, 'Calcium': 272.0, 'Iron': 1.13, 'Magnesium': 14, 'Potassium': 278, 'Sodium': 808.0, 'Vitamin C': 33.1}",931.0,20.3,128.33,2.5,27.58,89.0,272.0,1.13,14.0,278.0,808.0,33.1
Curried Pears,"[""fresh pears"", ""curry powder"", ""brown sugar"", ""butter"", ""salt""]","[""6 fresh pears"", ""1/2 c. butter"", ""1/2 c. brown sugar"", ""1/2 tsp. salt"", ""3 tsp. curry powder""]","{'calories': 446.0, 'Total fats': 0.15, 'Carbohydrate': 1447.53, 'Fiber': 4.3, 'Protein': 1.5499999999999998, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 1.45, 'Magnesium': 7, 'Potassium': 104, 'Sodium': 39303.0, 'Vitamin C': 8.5}",446.0,0.15,1447.53,4.3,1.5499999999999998,0.0,33.0,1.45,7.0,104.0,39303.0,8.5
Pesto Chicken Linguine,"[""chicken breasts"", ""egg yolk"", ""tomatoes"", ""fresh spinach"", ""parmesan cheese"", ""cooking oil"", ""basil"", ""clove garlic"", ""chicken broth"", ""parsley"", ""linguine""]","[""1 1/2 c. torn fresh spinach"", ""1/2 c. snipped parsley"", ""1/4 c. chicken broth"", ""1 egg yolk"", ""2 Tbsp. grated Parmesan cheese"", ""1 tsp. dried basil"", ""crushed"", ""1 clove garlic"", ""1 Tbsp. cooking oil"", ""2 whole medium chicken breasts"", ""skinned"", ""halved lengthwise"", ""boned and cut into julienne strips"", ""2 medium tomatoes"", ""peeled"", ""seeded and chopped"", ""4 oz. linguine or spaghetti""]","{'calories': 2185.0, 'Total fats': 50.43, 'Carbohydrate': 173.93, 'Fiber': 41.5, 'Protein': 78.2, 'Cholesterol': 155.0, 'Calcium': 1937.0, 'Iron': 19.5, 'Magnesium': 294, 'Potassium': 1491.0, 'Sodium': 3050.0, 'Vitamin C': 45.1}",2185.0,50.43,173.93,41.5,78.2,155.0,1937.0,19.5,294.0,1491.0,3050.0,45.1
Steak In A Bag,"[""salad oil"", ""coarse ground pepper"", ""boneless sirloin"", ""bread crumbs"", ""garlic"", ""butter"", ""salt""]","[""2 1/2 to 3 lb. boneless sirloin or top round steak (about 2 1/2-inch thick)"", ""3 Tbsp. soft butter"", ""2 large cloves garlic"", ""mashed"", ""4 Tbsp. salad oil"", ""1 tsp. seasoned salt"", ""1 tsp. coarse ground pepper"", ""1 c. coarse bread crumbs""]","{'calories': 2015.0, 'Total fats': 115.00999999999999, 'Carbohydrate': 1435.65, 'Fiber': 7.9, 'Protein': 30.75, 'Cholesterol': 95.0, 'Calcium': 729.0, 'Iron': 3.4, 'Magnesium': 25.0, 'Potassium': 399.0, 'Sodium': 39783.0, 'Vitamin C': 84.2}",2015.0,115.00999999999999,1435.65,7.9,30.75,95.0,729.0,3.4,25.0,399.0,39783.0,84.2
Wiener Schnitzel,"[""egg"", ""lemon juice"", ""veal cutlets"", ""flour"", ""gruyere cheese"", ""grated cheese"", ""butter"", ""bread crumbs"", ""salt""]","[""4 well-beaten veal cutlets"", ""4 slices Gruyere cheese"", ""1/3 c. butter"", ""1 tsp. grated cheese"", ""bread crumbs"", ""lemon juice"", ""salt and pepper"", ""flour"", ""1 beaten egg""]","{'calories': 2198.0, 'Total fats': 106.27, 'Carbohydrate': 1460.05, 'Fiber': 11.100000000000001, 'Protein': 104.96000000000001, 'Cholesterol': 310.0, 'Calcium': 2282.0, 'Iron': 3.41, 'Magnesium': 30.0, 'Potassium': 273.0, 'Sodium': 43002.0, 'Vitamin C': 28.2}",2198.0,106.27,1460.05,11.100000000000001,104.96000000000001,310.0,2282.0,3.41,30.0,273.0,43002.0,28.2
Sausage Stir-Fry,"[""cabbage"", ""pepper"", ""soy sauce"", ""weak beef broth"", ""onion"", ""celery"", ""cornstarch"", ""sesame oil"", ""sausage""]","[""2 c. coarsely shredded cabbage"", ""1 small onion"", ""sliced"", ""3 celery ribs"", ""diagonally sliced"", ""4 to 5 pieces cooked link sausage (about 1 lb.)"", ""sliced in rings"", ""1 c. V-8 juice"", ""2 c. weak beef broth (made with bouillon cubes)"", ""1 1/2 Tbsp. soy sauce"", ""pepper"", ""2 Tbsp. cornstarch"", ""1 Tbsp. sesame oil""]","{'calories': 2636.0, 'Total fats': 123.2, 'Carbohydrate': 186.13, 'Fiber': 6.9, 'Protein': 48.39999999999999, 'Cholesterol': 44.0, 'Calcium': 171.0, 'Iron': 13.77, 'Magnesium': 141.0, 'Potassium': 992.0, 'Sodium': 32440.0, 'Vitamin C': 1.6}",2636.0,123.2,186.13,6.9,48.39999999999999,44.0,171.0,13.77,141.0,992.0,32440.0,1.6
Easy Deviled Eggs,"[""eggs""]","[""hard-boiled eggs"", ""Thousand Island dressing""]","{'calories': 525, 'Total fats': 27.5, 'Carbohydrate': 60.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 162, 'Vitamin C': 0}",525.0,27.5,60.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,162.0,0.0
Korean Fried Rice(Bokgeum Bahb)  ,"[""oil"", ""soy sauce"", ""eggs"", ""cold cooked rice"", ""frozen green peas"", ""green onion"", ""mushrooms"", ""ham"", ""sherry"", ""shrimp""]","[""4 c. cold cooked rice"", ""3 eggs"", ""beaten"", ""2 thin slices cooked ham"", ""3 fresh mushrooms"", ""sliced or 4 oz. can mushrooms"", ""1 green onion"", ""chopped"", ""1/2 c. small shrimp"", ""canned or frozen"", ""chopped (optional)"", ""1 tsp. sherry (cooking sherry)"", ""3 Tbsp. frozen green peas"", ""1 Tbsp. soy sauce"", ""4 Tbsp. oil for frying""]","{'calories': 990.0, 'Total fats': 35.5, 'Carbohydrate': 113.28000000000002, 'Fiber': 12.6, 'Protein': 55.959999999999994, 'Cholesterol': 178.0, 'Calcium': 315.0, 'Iron': 6.25, 'Magnesium': 138, 'Potassium': 1415.0, 'Sodium': 7865.0, 'Vitamin C': 28.4}",990.0,35.5,113.28000000000002,12.6,55.959999999999994,178.0,315.0,6.25,138.0,1415.0,7865.0,28.4
Skillet Or Wok Lasagna,"[""meat"", ""italian seasoning"", ""mozzarella cheese"", ""parmesan cheese"", ""cream-style cottage cheese"", ""lean ground beef"", ""clove garlic"", ""lasagna""]","[""6 lasagna or 18 mafalda noodles"", ""broken up (4 oz.)"", ""1 c. cream-style cottage cheese"", ""1/2 c. shredded Mozzarella cheese (2 oz.)"", ""1/4 c. grated Parmesan cheese (2 oz.)"", ""1/2 tsp. Italian seasoning"", ""3/4 lb. lean ground beef"", ""1 clove garlic"", ""minced"", ""1 (15 1/2 oz.) jar spaghetti sauce with meat"", ""1/2 c. shredded Mozzarella cheese (4 oz.)"", ""2 Tbsp. grated Parmesan cheese""]","{'calories': 2201.0, 'Total fats': 83.14, 'Carbohydrate': 69.07, 'Fiber': 33.9, 'Protein': 109.37, 'Cholesterol': 274.0, 'Calcium': 2564.0, 'Iron': 14.850000000000001, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 15603.0, 'Vitamin C': 0.2}",2201.0,83.14,69.07,33.9,109.37,274.0,2564.0,14.850000000000001,259.0,1020.0,15603.0,0.2
Double Cheese Meat Loaf,"[""egg"", ""italian seasoning"", ""mozzarella cheese"", ""onion"", ""cheddar"", ""hamburger"", ""bread crumbs"", ""green pepper"", ""tomato sauce""]","[""1 1/2 lb. hamburger"", ""1 can tomato sauce"", ""1 (8 oz.) pkg. shredded Mozzarella cheese"", ""1 c. shredded Cheddar"", ""1 c. bread crumbs"", ""1 small onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 egg"", ""1/2 tsp. Italian seasoning""]","{'calories': 2021.0, 'Total fats': 99.14000000000001, 'Carbohydrate': 200.42000000000002, 'Fiber': 14.7, 'Protein': 76.36, 'Cholesterol': 210.0, 'Calcium': 1613.0, 'Iron': 5.05, 'Magnesium': 9, 'Potassium': 280.0, 'Sodium': 15303.0, 'Vitamin C': 85.3}",2021.0,99.14000000000001,200.42000000000002,14.7,76.36,210.0,1613.0,5.05,9.0,280.0,15303.0,85.3
Good Rice,"[""rice"", ""margarine"", ""beef consomme"", ""onion soup""]","[""1 1/4 c. rice (Uncle Ben's converted)"", ""1 can French onion soup"", ""1 can beef consomme"", ""3/4 stick margarine""]","{'calories': 972.0, 'Total fats': 85.5, 'Carbohydrate': 38.56, 'Fiber': 2.5, 'Protein': 11.440000000000001, 'Cholesterol': 13.0, 'Calcium': 173.0, 'Iron': 2.98, 'Magnesium': 17.0, 'Potassium': 239.0, 'Sodium': 2287, 'Vitamin C': 6.1}",972.0,85.5,38.56,2.5,11.440000000000001,13.0,173.0,2.98,17.0,239.0,2287.0,6.1
Baked Lamb Chop Casserole,"[""potatoes"", ""tomatoes"", ""white pepper"", ""onion"", ""cucumber"", ""butter"", ""chops"", ""salt""]","[""6 rib loin lamb chops"", ""3 Tbsp. butter"", ""3 c. sliced cucumber"", ""1/4 tsp. white pepper"", ""1 c. sliced onion"", ""4 c. sliced potatoes"", ""2 tsp. salt"", ""2 c. canned tomatoes""]","{'calories': 409.0, 'Total fats': 0.91, 'Carbohydrate': 1416.14, 'Fiber': 5.3999999999999995, 'Protein': 14.61, 'Cholesterol': 0.0, 'Calcium': 68.0, 'Iron': 5.59, 'Magnesium': 24.0, 'Potassium': 556, 'Sodium': 39966.0, 'Vitamin C': 24.9}",409.0,0.91,1416.14,5.3999999999999995,14.61,0.0,68.0,5.59,24.0,556.0,39966.0,24.9
Cool Vegetable Salad,"[""italian dressing"", ""fresh mushrooms"", ""broccoli"", ""cauliflower"", ""cherry tomatoes""]","[""1 head broccoli"", ""1 head cauliflower"", ""1 pkg. cherry tomatoes"", ""1 pkg. fresh mushrooms"", ""1 large bottle Italian dressing""]","{'calories': 238.0, 'Total fats': 11.3, 'Carbohydrate': 27.27, 'Fiber': 7.1, 'Protein': 7.050000000000001, 'Cholesterol': 0.0, 'Calcium': 83.0, 'Iron': 1.83, 'Magnesium': 0, 'Potassium': 400, 'Sodium': 2473.0, 'Vitamin C': 7.7}",238.0,11.3,27.27,7.1,7.050000000000001,0.0,83.0,1.83,0.0,400.0,2473.0,7.7
Seasoned Black-Eyed Peas,"[""water"", ""thyme"", ""vegetable oil"", ""onions"", ""black-eyed peas"", ""garlic"", ""hot pepper"", ""chicken"", ""salt""]","[""1 lb. dried black-eyed peas"", ""soaked overnight"", ""4 c. water"", ""1 chicken bouillon cube"", ""2 small onions"", ""quartered"", ""2 hot pepper pods or 1 tsp. crushed red pepper"", ""2 cloves garlic"", ""minced"", ""1/2 tsp. dried thyme"", ""crushed"", ""1 Tbsp. vegetable oil"", ""salt to taste (optional)""]","{'calories': 1716.0, 'Total fats': 127.49000000000001, 'Carbohydrate': 1416.9, 'Fiber': 7.9, 'Protein': 53.54, 'Cholesterol': 152.0, 'Calcium': 1245.0, 'Iron': 2.46, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 40653.0, 'Vitamin C': 88.2}",1716.0,127.49000000000001,1416.9,7.9,53.54,152.0,1245.0,2.46,9.0,171.0,40653.0,88.2
Brunch Souffle,"[""bread"", ""cheddar cheese"", ""eggs"", ""milk""]","[""6 pieces bread"", ""broken up"", ""1 lb. sharp Cheddar cheese"", ""grated"", ""4 to 7 eggs"", ""2 c. milk""]","{'calories': 949.0, 'Total fats': 36.19, 'Carbohydrate': 131.51999999999998, 'Fiber': 6.1, 'Protein': 21.95, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 843.0, 'Vitamin C': 0.0}",949.0,36.19,131.51999999999998,6.1,21.95,27.0,204.0,4.82,0.0,292.0,843.0,0.0
Pickle And Onion Salad,"[""mayonnaise"", ""onions"", ""salt"", ""dill pickles""]","[""onions"", ""dill pickles"", ""mayonnaise"", ""salt and pepper""]","{'calories': 740.0, 'Total fats': 76.98, 'Carbohydrate': 1340.54, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 38.0, 'Calcium': 17.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 40818.0, 'Vitamin C': 10.7}",740.0,76.98,1340.54,1.7,0.86,38.0,17.0,0.24,9.0,171.0,40818.0,10.7
Baked Eggplant Parmesiana,"[""eggplants"", ""oil"", ""egg"", ""oregano"", ""mozzarella cheese"", ""your favorite tomato sauce"", ""bread crumbs""]","[""5 medium size eggplants"", ""washed and sliced into very thin pieces"", ""well beaten egg"", ""seasoned bread crumbs"", ""oil for frying"", ""your favorite tomato sauce"", ""grated Mozzarella cheese"", ""dried oregano""]","{'calories': 1267.0, 'Total fats': 63.5, 'Carbohydrate': 131.27, 'Fiber': 9.9, 'Protein': 38.08, 'Cholesterol': 119.0, 'Calcium': 875.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1145.0, 'Vitamin C': 0.0}",1267.0,63.5,131.27,9.9,38.08,119.0,875.0,1.33,0.0,0.0,1145.0,0.0
"Vegetarian Four-Bean Chili(Low-Calorie, Low-Fat, Low-Cholesterol)  ","[""kidney beans"", ""black beans"", ""zucchini"", ""ground cumin"", ""tomatoes"", ""beer"", ""chili powder"", ""carrots"", ""onions"", ""summer"", ""black-eyed peas"", ""leaf oregano"", ""garlic"", ""chickpeas"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1 Tbsp. vegetable oil"", ""2 large onions"", ""chopped"", ""1 medium size sweet green pepper"", ""cored"", ""seeded and chopped"", ""3 cloves garlic"", ""finely chopped"", ""2 medium size carrots"", ""pared and cut in 1/2-inch dice"", ""1 small zucchini"", ""halved lengthwise and thickly sliced crosswise"", ""1 small summer squash"", ""halved lengthwise and thickly sliced crosswise"", ""2 Tbsp. chili powder"", ""1/2 tsp. leaf oregano"", ""crumbled"", ""1 tsp. ground cumin"", ""2 cans (28 oz. each) tomatoes"", ""in puree"", ""1 can (12 oz.) beer"", ""1 tsp. salt"", ""1 can (1 lb.) black beans"", ""drained and rinsed"", ""1 can (1 lb.) black-eyed peas"", ""drained and rinsed"", ""1 can (1 lb.) kidney beans"", ""drained and rinsed"", ""1 can (1 lb.) chickpeas"", ""drained and rinsed""]","{'calories': 3391.0, 'Total fats': 118.66000000000001, 'Carbohydrate': 1592.49, 'Fiber': 70.5, 'Protein': 48.230000000000004, 'Cholesterol': 103.0, 'Calcium': 3557.0, 'Iron': 99.51, 'Magnesium': 312, 'Potassium': 2817.0, 'Sodium': 44516.0, 'Vitamin C': 202.7}",3391.0,118.66000000000001,1592.49,70.5,48.230000000000004,103.0,3557.0,99.51,312.0,2817.0,44516.0,202.7
Rye Snacks,"[""mushroom stems"", ""green olives"", ""green onions"", ""cheddar cheese"", ""shredded monterey jack cheese"", ""mayonnaise"", ""chopped ripe olives"", ""cocktail rye bread""]","[""1 c. sliced green onions"", ""1 c. mayonnaise"", ""1 c. (4 oz.) shredded Monterey Jack cheese"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained"", ""1/2 c. chopped ripe olives"", ""1/2 c. chopped pimiento-stuffed green olives"", ""1 (1 lb.) loaf cocktail rye bread""]","{'calories': 1750, 'Total fats': 156.24999999999997, 'Carbohydrate': 54.440000000000005, 'Fiber': 10.5, 'Protein': 32.69, 'Cholesterol': 145.0, 'Calcium': 1162.0, 'Iron': 8.08, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 8332.0, 'Vitamin C': 0.0}",1750.0,156.24999999999997,54.440000000000005,10.5,32.69,145.0,1162.0,8.08,0.0,0.0,8332.0,0.0
Beef And Vegetable Stir-Fry,"[""teriyaki sauce"", ""green onions"", ""mushrooms"", ""beef broth"", ""cornstarch"", ""frozen puff pastry shells"", ""sirloin steak"", ""vegetable oil"", ""green pepper""]","[""3/4 c. beef broth"", ""1 Tbsp. cornstarch"", ""1/4 c. teriyaki sauce"", ""2 Tbsp. vegetable oil"", ""1/2 c. green pepper"", ""diced"", ""1 can mushrooms"", ""sliced and drained"", ""1/4 c. green onions"", ""chopped"", ""1/2 lb. sirloin steak"", ""cut in bite size pieces"", ""1 pkg. frozen puff pastry shells""]","{'calories': 1936.0, 'Total fats': 140.93, 'Carbohydrate': 158.96, 'Fiber': 4.7, 'Protein': 15.93, 'Cholesterol': 2.0, 'Calcium': 49.0, 'Iron': 5.37, 'Magnesium': 89.0, 'Potassium': 502.0, 'Sodium': 4699.0, 'Vitamin C': 85.3}",1936.0,140.93,158.96,4.7,15.93,2.0,49.0,5.37,89.0,502.0,4699.0,85.3
Chicken Jerusalem,"[""oil"", ""ground pepper"", ""oregano"", ""fresh mushrooms"", ""fryer"", ""flour"", ""sherry"", ""garlic"", ""fresh tomatoes""]","[""2 Tbsp. oil"", ""1 (2 1/2 to 3 lb.) fryer"", ""cut into seving pieces"", ""flour"", ""1/2 lb. fresh mushrooms"", ""cut into pieces"", ""1 (6 oz.) jar marinated artichoke hearts"", ""drained"", ""2 cloves garlic"", ""minced"", ""1/2 tsp. oregano"", ""1/2 tsp. ground pepper"", ""2 c. fresh tomatoes"", ""1/2 c. sherry""]","{'calories': 315.0, 'Total fats': 4.47, 'Carbohydrate': 38.629999999999995, 'Fiber': 1.2, 'Protein': 20.25, 'Cholesterol': 262.0, 'Calcium': 677.0, 'Iron': 6.28, 'Magnesium': 18.0, 'Potassium': 228, 'Sodium': 89.0, 'Vitamin C': 96.2}",315.0,4.47,38.629999999999995,1.2,20.25,262.0,677.0,6.28,18.0,228.0,89.0,96.2
"Easy, Good Salad","[""jello"", ""cottage cheese""]","[""2 lb. cottage cheese"", ""1 (9 oz.) Cool Whip"", ""2 pkg. any flavor jello"", ""1 large can any type fruit""]","{'calories': 312, 'Total fats': 0.0, 'Carbohydrate': 68.8, 'Fiber': 0, 'Protein': 12.5, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",312.0,0.0,68.8,0.0,12.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Burrito Casserole,"[""picante sauce"", ""flour tortillas"", ""taco seasoning"", ""beans"", ""grated cheese"", ""hamburger"", ""chili""]","[""18 flour tortillas"", ""2 lb. hamburger meat"", ""1 pkg. taco seasoning"", ""2 cans chili"", ""1 can refried beans"", ""1 c. picante sauce"", ""grated cheese""]","{'calories': 823.0, 'Total fats': 38.31, 'Carbohydrate': 73.45, 'Fiber': 10.3, 'Protein': 50.25, 'Cholesterol': 100.0, 'Calcium': 1219.0, 'Iron': 1.31, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 4234.0, 'Vitamin C': 0.0}",823.0,38.31,73.45,10.3,50.25,100.0,1219.0,1.31,0.0,170.0,4234.0,0.0
Italian Supper Casserole,"[""ground beef"", ""lasagna noodles"", ""tomatoes""]","[""6 lasagna noodles"", ""1 lb. ground beef"", ""1 package sloppy joe mix"", ""1 lb. tomatoes canned""]","{'calories': 451, 'Total fats': 31.77, 'Carbohydrate': 16.17, 'Fiber': 1.6, 'Protein': 22.65, 'Cholesterol': 92.0, 'Calcium': 100.0, 'Iron': 2.34, 'Magnesium': 20, 'Potassium': 207, 'Sodium': 457.0, 'Vitamin C': 4.4}",451.0,31.77,16.17,1.6,22.65,92.0,100.0,2.34,20.0,207.0,457.0,4.4
Chinese Goulash,"[""noodles"", ""onion"", ""lean ground beef"", ""celery"", ""bean sprouts"", ""mushroom soup and/or""]","[""2 lb. lean ground beef"", ""1 onion"", ""chopped"", ""1 c. celery"", ""cut in thick diagonal slices"", ""1 can bean sprouts"", ""rinsed and drained"", ""1 can mushroom soup and/or 1 can cream of chicken soup (no water)"", ""1 large can chow mein noodles""]","{'calories': 441.0, 'Total fats': 7.92, 'Carbohydrate': 61.07, 'Fiber': 4.0, 'Protein': 33.07, 'Cholesterol': 62.0, 'Calcium': 38.0, 'Iron': 7.6, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 847.0, 'Vitamin C': 0.0}",441.0,7.92,61.07,4.0,33.07,62.0,38.0,7.6,0.0,0.0,847.0,0.0
Cajun Turkey,"[""celery salt"", ""oil"", ""cayenne pepper"", ""white pepper"", ""glutamate"", ""water"", ""turkey"", ""shrimp boil"", ""paprika"", ""garlic""]","[""1 turkey (ready to cook)"", ""1/4 c. monosodium glutamate (m.s.g.)"", ""1/4 c. cayenne pepper"", ""1/4 c. paprika"", ""1/4 c. white pepper"", ""1/4 c. celery salt"", ""1 garlic bud"", ""4 oz. bottle crab and shrimp boil"", ""4 oz. bottle water"", ""oil for frying""]","{'calories': 380.0, 'Total fats': 2.55, 'Carbohydrate': 152.03, 'Fiber': 1.3, 'Protein': 26.94, 'Cholesterol': 193.0, 'Calcium': 777.0, 'Iron': 1.4, 'Magnesium': 28, 'Potassium': 143, 'Sodium': 46177.0, 'Vitamin C': 80.0}",380.0,2.55,152.03,1.3,26.94,193.0,777.0,1.4,28.0,143.0,46177.0,80.0
Satsuma Salad,"[""sour cream"", ""powdered sugar"", ""nutmeats"", ""fresh coconut"", ""satsumas"", ""pineapple""]","[""10 to 12 large satsumas"", ""4 Tbsp. powdered sugar"", ""1 c. shredded fresh coconut (frozen or packaged is okay)"", ""1 c. sour cream"", ""1 (No. 2) can chunk pineapple"", ""1/2 c. nutmeats"", ""chopped""]","{'calories': 753.0, 'Total fats': 50.790000000000006, 'Carbohydrate': 151.57, 'Fiber': 15.2, 'Protein': 7.18, 'Cholesterol': 38.0, 'Calcium': 129.0, 'Iron': 5.1499999999999995, 'Magnesium': 32, 'Potassium': 356, 'Sodium': 519.0, 'Vitamin C': 3.3}",753.0,50.790000000000006,151.57,15.2,7.18,38.0,129.0,5.1499999999999995,32.0,356.0,519.0,3.3
Green Pea Casserole,"[""bacon"", ""stove top stuffing mix"", ""water chestnuts"", ""green peas"", ""onions"", ""cream of celery soup"", ""butter""]","[""frozen or canned green peas"", ""1/4 c. chopped onions"", ""1 can cream of celery soup"", ""1/2 c. crumbled bacon"", ""1 can chopped water chestnuts"", ""Stove Top stuffing mix"", ""1/4 c. melted butter""]","{'calories': 1016.0, 'Total fats': 49.81, 'Carbohydrate': 84.35000000000001, 'Fiber': 13.699999999999998, 'Protein': 45.8, 'Cholesterol': 104.0, 'Calcium': 132.0, 'Iron': 3.6300000000000003, 'Magnesium': 42, 'Potassium': 763, 'Sodium': 1974.0, 'Vitamin C': 45.60000000000001}",1016.0,49.81,84.35000000000001,13.699999999999998,45.8,104.0,132.0,3.6300000000000003,42.0,763.0,1974.0,45.60000000000001
Lite Meat Loaf,"[""bread"", ""egg"", ""pepper"", ""bell pepper"", ""horseradish"", ""chili powder"", ""onion"", ""catsup"", ""ground chuck"", ""garlic powder"", ""poultry seasoning"", ""mustard"", ""worcestershire sauce""]","[""2 slices light oatmeal bread"", ""cubed"", ""1 egg"", ""beaten"", ""1 lb. ground chuck"", ""1/4 c. reduced calorie catsup"", ""3 Tbsp. minced onion"", ""1 Tbsp. Worcestershire sauce"", ""2 tsp. mustard"", ""2 tsp. horseradish"", ""1/2 tsp. pepper"", ""1/2 tsp. garlic powder"", ""1/2 tsp. chili powder"", ""1/4 c. bell pepper"", ""1/8 tsp. poultry seasoning"", ""1 bell pepper (optional)""]","{'calories': 1787.0, 'Total fats': 39.11000000000001, 'Carbohydrate': 413.36, 'Fiber': 17.000000000000004, 'Protein': 34.48, 'Cholesterol': 32.0, 'Calcium': 385.0, 'Iron': 16.0, 'Magnesium': 101.0, 'Potassium': 1477.0, 'Sodium': 9248.0, 'Vitamin C': 42.4}",1787.0,39.11000000000001,413.36,17.000000000000004,34.48,32.0,385.0,16.0,101.0,1477.0,9248.0,42.4
Rigatoni Casserole,"[""rigatoni noodles"", ""spaghetti sauce mix"", ""water"", ""grated cheese"", ""spaghetti sauce""]","[""1 lb. rigatoni noodles"", ""1 (30 oz.) jar spaghetti sauce"", ""1 pkg. spaghetti sauce mix"", ""1 c. water"", ""2 c. grated cheese""]","{'calories': 1005.0, 'Total fats': 33.54, 'Carbohydrate': 118.86, 'Fiber': 3.0, 'Protein': 45.919999999999995, 'Cholesterol': 131.0, 'Calcium': 1239.0, 'Iron': 2.24, 'Magnesium': 39, 'Potassium': 357, 'Sodium': 7313.0, 'Vitamin C': 2.0}",1005.0,33.54,118.86,3.0,45.919999999999995,131.0,1239.0,2.24,39.0,357.0,7313.0,2.0
Best Meat Loaf,"[""egg"", ""pepper"", ""crumbled soda crackers"", ""onion"", ""milk"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/2 c. oatmeal or crumbled soda crackers"", ""1 egg"", ""1/2 to 3/4 c. milk"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""onion""]","{'calories': 1599.0, 'Total fats': 68.35, 'Carbohydrate': 1526.52, 'Fiber': 8.3, 'Protein': 45.72, 'Cholesterol': 123.0, 'Calcium': 285.0, 'Iron': 10.7, 'Magnesium': 23.0, 'Potassium': 269, 'Sodium': 40970.0, 'Vitamin C': 0.0}",1599.0,68.35,1526.52,8.3,45.72,123.0,285.0,10.7,23.0,269.0,40970.0,0.0
Broccoli Au Gratin,"[""cream of mushroom soup"", ""cheddar cheese"", ""broccoli""]","[""1 pkg. chopped broccoli"", ""cooked and drained"", ""1 can cream of mushroom soup"", ""1/2 c. sharp Cheddar cheese"", ""shredded""]","{'calories': 62.0, 'Total fats': 0.83, 'Carbohydrate': 10.54, 'Fiber': 4.7, 'Protein': 4.02, 'Cholesterol': 4.0, 'Calcium': 101.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 224.0, 'Vitamin C': 0.5}",62.0,0.83,10.54,4.7,4.02,4.0,101.0,0.82,0.0,212.0,224.0,0.5
Macaroni-Beef Skillet Supper,"[""oil"", ""mushroom stems"", ""salt"", ""black pepper"", ""italian seasoning"", ""lean ground beef"", ""catsup"", ""clove garlic"", ""onions"", ""elbow macaroni"", ""worcestershire sauce"", ""tomato sauce""]","[""1 c. elbow macaroni"", ""1 lb. lean ground beef"", ""1 c. diced onions"", ""1 clove garlic"", ""mashed"", ""2 Tbsp. oil"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""1 c. catsup"", ""1 (8 oz.) can mushroom stems and pieces"", ""drained"", ""2 Tbsp. Worcestershire sauce"", ""1/2 tsp. Italian seasoning""]","{'calories': 1903.0, 'Total fats': 22.169999999999998, 'Carbohydrate': 1696.5500000000002, 'Fiber': 82.9, 'Protein': 43.01, 'Cholesterol': 62.0, 'Calcium': 771.0, 'Iron': 36.8, 'Magnesium': 294.0, 'Potassium': 2387.0, 'Sodium': 54811.0, 'Vitamin C': 25.5}",1903.0,22.169999999999998,1696.5500000000002,82.9,43.01,62.0,771.0,36.8,294.0,2387.0,54811.0,25.5
Delicious Cabbage,"[""bacon"", ""tomatoes"", ""bell pepper"", ""onion"", ""head cabbage"", ""salt""]","[""1 medium onion"", ""chopped"", ""2 Tbsp. bacon dripping or shortening"", ""1 small head cabbage"", ""sliced"", ""salt and pepper to taste"", ""1 bell pepper"", ""sliced"", ""2 fresh tomatoes"", ""sliced""]","{'calories': 1046.0, 'Total fats': 58.38, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 58.029999999999994, 'Cholesterol': 169.0, 'Calcium': 32.0, 'Iron': 5.02, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 42471.0, 'Vitamin C': 0.0}",1046.0,58.38,1389.4,2.3,58.029999999999994,169.0,32.0,5.02,9.0,31.0,42471.0,0.0
Meatballs With Gravy,"[""warm water"", ""onion soup"", ""shortening"", ""eggs"", ""mushroom soup"", ""water"", ""ground beef"", ""ketchup"", ""bread crumbs""]","[""2 lb. ground beef or chuck"", ""1 envelope Lipton onion soup mix"", ""2 eggs"", ""beaten"", ""1/4 to 1/3 c. ketchup"", ""1 1/2 c. soft bread crumbs"", ""3/4 c. warm water"", ""2 Tbsp. shortening"", ""1 can mushroom soup"", ""1 can water""]","{'calories': 2512.0, 'Total fats': 177.15, 'Carbohydrate': 185.44, 'Fiber': 11.8, 'Protein': 38.0, 'Cholesterol': 237.0, 'Calcium': 321.0, 'Iron': 4.300000000000001, 'Magnesium': 36, 'Potassium': 755.0, 'Sodium': 2222.0, 'Vitamin C': 8.5}",2512.0,177.15,185.44,11.8,38.0,237.0,321.0,4.300000000000001,36.0,755.0,2222.0,8.5
Papa Nick'S Dill Pickles,"[""cucumbers"", ""water"", ""white vinegar"", ""dill"", ""garlic"", ""salt""]","[""1 1/2 c. white vinegar"", ""1/2 c. salt"", ""cucumbers and/or tomatoes"", ""1 gal. water"", ""2 sprigs dill"", ""2 big cloves garlic""]","{'calories': 224.0, 'Total fats': 0.0, 'Carbohydrate': 1377.9, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 684.0, 'Iron': 0.3, 'Magnesium': 0, 'Potassium': 148, 'Sodium': 39310.0, 'Vitamin C': 82.5}",224.0,0.0,1377.9,0.4,0.84,0.0,684.0,0.3,0.0,148.0,39310.0,82.5
Johnny Marzetti,"[""wide noodles"", ""salad olives"", ""tomato paste"", ""onion"", ""mushrooms"", ""water"", ""worcestershire sauce"", ""sharp cheese"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""1/2 lb. wide noodles"", ""1/2 lb. ground beef (I use 1 lb.)"", ""chopped onion"", ""1/2 lb. sharp cheese"", ""grated or shredded"", ""1/2 lb. mushrooms or 1 can chopped"", ""1 green pepper"", ""1 small can tomato paste"", ""1 small jar salad olives"", ""chopped"", ""1 can tomato sauce"", ""1 can water"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1860.0, 'Total fats': 84.41, 'Carbohydrate': 201.07999999999998, 'Fiber': 10.9, 'Protein': 73.92, 'Cholesterol': 293.0, 'Calcium': 864.0, 'Iron': 13.41, 'Magnesium': 49.0, 'Potassium': 1204.0, 'Sodium': 4859.0, 'Vitamin C': 116.5}",1860.0,84.41,201.07999999999998,10.9,73.92,293.0,864.0,13.41,49.0,1204.0,4859.0,116.5
Chicken Salad Stuffed Shells,"[""ronzoni"", ""curry powder"", ""lemon juice"", ""scallions"", ""red pepper"", ""sunflower"", ""celery"", ""mayonnaise"", ""garlic"", ""mustard"", ""plain yogurt""]","[""32 Ronzoni jumbo shells"", ""1/2 c. plain yogurt"", ""1/3 c. mayonnaise"", ""2 Tbsp. lemon juice"", ""1 Tbsp. curry powder"", ""1 tsp. prepared mustard"", ""2 garlic cloves"", ""pressed"", ""2 c. cooked chicken in strips"", ""1 1/2 c. red pepper"", ""chopped"", ""1 c. celery"", ""chopped"", ""1/2 c. sliced scallions"", ""1/2 c. sunflower seed (unsalted)""]","{'calories': 1289.0, 'Total fats': 114.08, 'Carbohydrate': 49.63999999999999, 'Fiber': 6.1, 'Protein': 11.23, 'Cholesterol': 79.0, 'Calcium': 1011.0, 'Iron': 2.23, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 2277.0, 'Vitamin C': 110.80000000000001}",1289.0,114.08,49.63999999999999,6.1,11.23,79.0,1011.0,2.23,48.0,150.0,2277.0,110.80000000000001
Choc' Gravy,"[""sugar"", ""vanilla"", ""flour"", ""cocoa"", ""milk""]","[""1 c. sugar"", ""1 Tbsp. cocoa"", ""4 Tbsp. flour"", ""1 tsp. vanilla"", ""1 1/2 c. milk""]","{'calories': 891.0, 'Total fats': 29.53, 'Carbohydrate': 187.70999999999998, 'Fiber': 40.0, 'Protein': 27.25, 'Cholesterol': 107.0, 'Calcium': 341, 'Iron': 40.34, 'Magnesium': 11, 'Potassium': 1774.0, 'Sodium': 117.0, 'Vitamin C': 0}",891.0,29.53,187.70999999999998,40.0,27.25,107.0,341.0,40.34,11.0,1774.0,117.0,0.0
Beef And Bean Casserole,"[""sugar"", ""mustard"", ""water"", ""pork"", ""onions"", ""ground beef"", ""ketchup""]","[""3 lb. ground beef"", ""2 large onions"", ""4 cans (16 oz.) pork and beans"", ""1/2 (32 oz.) bottle ketchup"", ""1 c. sugar (half white and half brown)"", ""1 Tbsp. mustard"", ""1/2 c. water""]","{'calories': 1070.0, 'Total fats': 35.04, 'Carbohydrate': 151.66, 'Fiber': 6.3, 'Protein': 42.78999999999999, 'Cholesterol': 156.0, 'Calcium': 112.0, 'Iron': 5.12, 'Magnesium': 71, 'Potassium': 586, 'Sodium': 2318.0, 'Vitamin C': 12.7}",1070.0,35.04,151.66,6.3,42.78999999999999,156.0,112.0,5.12,71.0,586.0,2318.0,12.7
Bluegill Parmesan,"[""oregano"", ""pepper"", ""bluegill fillets"", ""parmesan cheese"", ""basil"", ""parsley"", ""bread crumbs"", ""paprika"", ""butter"", ""salt""]","[""1/4 c. butter"", ""melted"", ""1/2 c. dry bread crumbs"", ""1/3 c. grated Parmesan cheese"", ""2 Tbsp. minced fresh parsley"", ""1 tsp. salt"", ""1/2 tsp. paprika"", ""1/4 tsp. oregano"", ""1/4 tsp. basil"", ""1/4 tsp. pepper"", ""1 lb. bluegill fillets""]","{'calories': 915.0, 'Total fats': 43.3, 'Carbohydrate': 1402.35, 'Fiber': 7.9, 'Protein': 64.85000000000001, 'Cholesterol': 198.0, 'Calcium': 1407.0, 'Iron': 2.6, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41903.0, 'Vitamin C': 4.2}",915.0,43.3,1402.35,7.9,64.85000000000001,198.0,1407.0,2.6,0.0,0.0,41903.0,4.2
Sheila'S Potato Casserole,"[""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onion"", ""margarine"", ""hash browns""]","[""1 (20 oz.) bag hash browns (diced)"", ""1 can cream of chicken soup"", ""1 (8 oz.) sour cream"", ""1/2 c. chopped onion"", ""1 stick margarine"", ""8 oz. Cheddar cheese"", ""shredded""]","{'calories': 1181.0, 'Total fats': 86.78, 'Carbohydrate': 86.6, 'Fiber': 4.3, 'Protein': 14.5, 'Cholesterol': 8.0, 'Calcium': 61.0, 'Iron': 4.76, 'Magnesium': 0, 'Potassium': 378.0, 'Sodium': 1882.0, 'Vitamin C': 8.4}",1181.0,86.78,86.6,4.3,14.5,8.0,61.0,4.76,0.0,378.0,1882.0,8.4
Crab Gumbo,"[""sugar"", ""tomatoes"", ""onion"", ""worcestershire sauce"", ""crab meat"", ""rice"", ""flour"", ""clove garlic"", ""hot pepper sauce"", ""bay leaf"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""2 Tbsp. all purpose flour"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 can (28 oz.) tomatoes"", ""1 tsp. sugar"", ""1 Tbsp. Worcestershire sauce"", ""salt"", ""1/8 tsp. hot pepper sauce"", ""1 bay leaf"", ""1 pkg. (10 oz) frozen okra sliced"", ""2 pkg. (6 oz) frozen Alaska Snow crab meat"", ""thawed"", ""drained or imitation crab"", ""2-2/3 c. cooked rice (without salt or fat)""]","{'calories': 2932.0, 'Total fats': 116.97, 'Carbohydrate': 1601.27, 'Fiber': 38.2, 'Protein': 21.63, 'Cholesterol': 0.0, 'Calcium': 796.0, 'Iron': 24.22, 'Magnesium': 284, 'Potassium': 1949.0, 'Sodium': 42407.0, 'Vitamin C': 20.2}",2932.0,116.97,1601.27,38.2,21.63,0.0,796.0,24.22,284.0,1949.0,42407.0,20.2
Vegetarian Chili With Rice,"[""sugar"", ""tomatoes"", ""chili powder"", ""onion"", ""water"", ""red kidney beans"", ""basil"", ""rice"", ""garlic"", ""great northern beans"", ""green pepper"", ""tomato sauce""]","[""1 (15 1/2 oz.) can red kidney beans"", ""drained"", ""1 (15 1/2 oz.) can Great Northern beans"", ""drained"", ""1 (14 1/2 oz.) can tomatoes (undrained)"", ""cut up"", ""3/4 c. green pepper"", ""chopped"", ""1/2 c. onion"", ""chopped"", ""1 (8 oz.) can tomato sauce"", ""1 Tbsp. chili powder"", ""1 tsp. sugar"", ""1/2 tsp. dried basil"", ""crushed"", ""2 cloves garlic"", ""minced"", ""1 c. water"", ""2 c. hot"", ""cooked rice""]","{'calories': 1084.0, 'Total fats': 5.97, 'Carbohydrate': 239.65000000000003, 'Fiber': 6.199999999999999, 'Protein': 16.75, 'Cholesterol': 2.0, 'Calcium': 719.0, 'Iron': 5.6000000000000005, 'Magnesium': 9, 'Potassium': 280, 'Sodium': 5778.0, 'Vitamin C': 167.8}",1084.0,5.97,239.65000000000003,6.199999999999999,16.75,2.0,719.0,5.6000000000000005,9.0,280.0,5778.0,167.8
Frozen Waldorf Salad,"[""sugar"", ""eggs"", ""pecans"", ""celery"", ""pineapple juice"", ""grapes"", ""apples"", ""pineapple"", ""salt""]","[""2 eggs"", ""beaten"", ""3/4 c. sugar"", ""1 (20 oz.) pineapple tidbits"", ""drained"", ""3/4 c. celery"", ""diced"", ""2 1/2 c. chopped apples (leave some skin for color)"", ""1 1/2 c. seedless grapes"", ""cut in half"", ""1/2 c. or more chopped walnut or pecans"", ""1 (8 oz.) Cool Whip"", ""3/4 c. pineapple juice"", ""3/4 tsp. salt""]","{'calories': 1733.0, 'Total fats': 100.8, 'Carbohydrate': 1613.4, 'Fiber': 20.700000000000003, 'Protein': 17.91, 'Cholesterol': 12.0, 'Calcium': 229.0, 'Iron': 3.54, 'Magnesium': 0, 'Potassium': 892, 'Sodium': 39480.0, 'Vitamin C': 2.0}",1733.0,100.8,1613.4,20.700000000000003,17.91,12.0,229.0,3.54,0.0,892.0,39480.0,2.0
Savory Oven-Fried Eggplant,"[""ground red pepper"", ""crisco"", ""black pepper"", ""garlic salt"", ""eggs"", ""parmesan cheese"", ""dried basil"", ""eggplant"", ""parsley"", ""paprika"", ""lemon"", ""bread crumbs"", ""salt""]","[""1 eggplant"", ""pared"", ""2 eggs"", ""1 c. bread crumbs"", ""1/4 tsp. salt"", ""1/8 tsp. paprika"", ""1/8 tsp. black pepper"", ""2 tsp. Parmesan cheese"", ""1/2 tsp. garlic salt"", ""1/4 tsp. minced parsley"", ""1/4 tsp. dried basil"", ""pinch of ground red pepper"", ""1 Tbsp. Crisco"", ""1 lemon"", ""sliced (for garnish)""]","{'calories': 2872.0, 'Total fats': 122.63, 'Carbohydrate': 1696.33, 'Fiber': 93.70000000000002, 'Protein': 82.89, 'Cholesterol': 147.0, 'Calcium': 3614.0, 'Iron': 93.17999999999999, 'Magnesium': 805, 'Potassium': 3284.0, 'Sodium': 74806.0, 'Vitamin C': 133.4}",2872.0,122.63,1696.33,93.70000000000002,82.89,147.0,3614.0,93.17999999999999,805.0,3284.0,74806.0,133.4
Mexican Hero Sandwiches,"[""green chilies"", ""bread"", ""bacon"", ""olives"", ""chili powder"", ""onion"", ""catsup"", ""muenster cheese"", ""colby cheese"", ""ground beef"", ""salt""]","[""1/2 lb. ground beef"", ""1 onion"", ""chopped"", ""1 (4 oz.) can chopped green chilies"", ""1/4 c. sliced ripe olives"", ""1/4 c. catsup"", ""1/2 tsp. salt"", ""1/2 tsp. chili powder"", ""6 slices Colby cheese"", ""6 slices crisp-cooked bacon"", ""6 slices Muenster cheese"", ""6 small French bread loaves"", ""split""]","{'calories': 2193.0, 'Total fats': 122.64, 'Carbohydrate': 1490.31, 'Fiber': 9.100000000000001, 'Protein': 93.84, 'Cholesterol': 267.0, 'Calcium': 754.0, 'Iron': 11.209999999999999, 'Magnesium': 13.0, 'Potassium': 417, 'Sodium': 49907.0, 'Vitamin C': 21.200000000000003}",2193.0,122.64,1490.31,9.100000000000001,93.84,267.0,754.0,11.209999999999999,13.0,417.0,49907.0,21.200000000000003
Tomato Shrimp Aspic,"[""shrimp"", ""sugar"", ""lemon juice"", ""olives"", ""onion"", ""cold water"", ""celery"", ""tomato juice"", ""gelatine"", ""salt""]","[""2 envelopes Knox gelatine"", ""1 c. cold water"", ""1/3 c. sugar"", ""1 tsp. salt"", ""1/4 c. lemon juice"", ""2 c. hot tomato juice"", ""1 can (small) drained shrimp"", ""1/2 c. diced celery"", ""1/4 c. finely cut onion"", ""1/4 c. chopped olives""]","{'calories': 1787.0, 'Total fats': 111.88, 'Carbohydrate': 1508.17, 'Fiber': 3.5, 'Protein': 24.86, 'Cholesterol': 112.0, 'Calcium': 99.0, 'Iron': 4.409999999999999, 'Magnesium': 1.0, 'Potassium': 1.0, 'Sodium': 42142.0, 'Vitamin C': 54.0}",1787.0,111.88,1508.17,3.5,24.86,112.0,99.0,4.409999999999999,1.0,1.0,42142.0,54.0
Parslied Ham And Swiss Cheese Sandwiches,"[""oleo"", ""sandwich buns"", ""swiss cheese"", ""onion"", ""parsley flakes"", ""ham"", ""mustard""]","[""1/2 c. oleo"", ""2 Tbsp. prepared mustard"", ""2 Tbsp. finely chopped onion"", ""2 Tbsp. parsley flakes"", ""1 lb. chipped ham"", ""8 slices Swiss cheese"", ""sandwich buns""]","{'calories': 1408.0, 'Total fats': 37.620000000000005, 'Carbohydrate': 200.43000000000004, 'Fiber': 8.899999999999999, 'Protein': 69.59, 'Cholesterol': 141.0, 'Calcium': 1057.0, 'Iron': 8.74, 'Magnesium': 68, 'Potassium': 607.0, 'Sodium': 3340.0, 'Vitamin C': 0.4}",1408.0,37.620000000000005,200.43000000000004,8.899999999999999,69.59,141.0,1057.0,8.74,68.0,607.0,3340.0,0.4
"Chicken, Zucchini And Red Pepper Stir-Fry","[""chicken breasts"", ""soy sauce"", ""red peppers"", ""water chestnuts"", ""mushrooms"", ""sesame oil"", ""scallions including stems"", ""oyster sauce"", ""garlic"", ""vegetable oil"", ""zucchini"", ""salt""]","[""4 large chicken breasts"", ""split"", ""skinned and boned"", ""2 cloves garlic"", ""4 small zucchini (about 2 lb.)"", ""2 medium red peppers"", ""cored and seeded"", ""1 bunch scallions including stems"", ""cut into thirds"", ""1 can (8 oz.) water chestnuts"", ""drained"", ""1/2 lb. medium size mushrooms"", ""5 Tbsp. vegetable oil"", ""1/4 c. bottles oyster sauce*"", ""1 Tbsp. soy sauce"", ""1/2 tsp. sesame oil**"", ""1/2 tsp. salt""]","{'calories': 2430.0, 'Total fats': 205.39999999999998, 'Carbohydrate': 1449.47, 'Fiber': 12.6, 'Protein': 34.6, 'Cholesterol': 53.0, 'Calcium': 872.0, 'Iron': 5.71, 'Magnesium': 131.0, 'Potassium': 1627.0, 'Sodium': 47883.0, 'Vitamin C': 215.6}",2430.0,205.39999999999998,1449.47,12.6,34.6,53.0,872.0,5.71,131.0,1627.0,47883.0,215.6
Shoe Peg Salad,"[""oil"", ""pimiento"", ""vinegar"", ""sugar"", ""bell pepper"", ""pepper"", ""peg corn"", ""garden peas"", ""onion"", ""water"", ""celery"", ""green beans"", ""salt""]","[""1 can Shoe Peg corn"", ""1 can French-cut green beans"", ""1 can garden peas"", ""1 small jar pimiento"", ""1 c. celery"", ""1 tsp. salt"", ""3/4 c. vinegar"", ""1/2 c. oil"", ""1 medium onion"", ""chopped"", ""1 c. bell pepper"", ""diced"", ""1 tsp. pepper"", ""1 c. sugar"", ""1 Tbsp. water""]","{'calories': 853.0, 'Total fats': 0.99, 'Carbohydrate': 1524.63, 'Fiber': 7.5, 'Protein': 16.45, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 5.48, 'Magnesium': 10, 'Potassium': 236, 'Sodium': 39990.0, 'Vitamin C': 7.1}",853.0,0.99,1524.63,7.5,16.45,0.0,26.0,5.48,10.0,236.0,39990.0,7.1
Milkless Potato Soup,"[""water"", ""celery"", ""flour"", ""yolks of eggs"", ""irish potatoes"", ""butter""]","[""6 Irish potatoes"", ""1 large Tbsp. butter"", ""1 scant Tbsp. flour"", ""2 yolks of eggs"", ""celery"", ""parsley"", ""onion juice and thyme"", ""6 c. water""]","{'calories': 2854.0, 'Total fats': 59.1, 'Carbohydrate': 13.81, 'Fiber': 1.2, 'Protein': 34.78, 'Cholesterol': 2310.0, 'Calcium': 313.0, 'Iron': 10.83, 'Magnesium': 26.0, 'Potassium': 264, 'Sodium': 157.0, 'Vitamin C': 4.2}",2854.0,59.1,13.81,1.2,34.78,2310.0,313.0,10.83,26.0,264.0,157.0,4.2
Toad-In-A-Hole,"[""bread"", ""egg"", ""butter""]","[""1 egg"", ""1 slice bread"", ""butter""]","{'calories': 882.0, 'Total fats': 34.160000000000004, 'Carbohydrate': 126.14999999999999, 'Fiber': 8.0, 'Protein': 18.29, 'Cholesterol': 32.0, 'Calcium': 152.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 801.0, 'Vitamin C': 4.2}",882.0,34.160000000000004,126.14999999999999,8.0,18.29,32.0,152.0,6.09,0.0,0.0,801.0,4.2
Easy Day Lasagne,"[""sweet italian sausage"", ""noodles"", ""mozzarella cheese"", ""mushrooms"", ""cottage cheese"", ""ricotta cheese"", ""hamburger""]","[""1 box lasagne noodles"", ""1 large jar spaghetti sauce with mushrooms"", ""1 lb. hamburger"", ""1 lb. sweet Italian sausage"", ""1 lb. cottage cheese"", ""1 lb. Ricotta cheese"", ""3 to 4 c. shredded Mozzarella cheese""]","{'calories': 401.0, 'Total fats': 21.4, 'Carbohydrate': 13.39, 'Fiber': 1.3, 'Protein': 35.56, 'Cholesterol': 62.0, 'Calcium': 1112.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 303.0, 'Sodium': 752.0, 'Vitamin C': 0.0}",401.0,21.4,13.39,1.3,35.56,62.0,1112.0,0.44,0.0,303.0,752.0,0.0
Teriyaki Chicken,"[""teriyaki sauce"", ""flour"", ""egg"", ""chicken breasts""]","[""3 to 4 boneless skinless chicken breasts"", ""flour"", ""egg"", ""KC Masterpiece honey teriyaki sauce""]","{'calories': 698.0, 'Total fats': 31.01, 'Carbohydrate': 73.26, 'Fiber': 3.3000000000000003, 'Protein': 29.84, 'Cholesterol': 85.0, 'Calcium': 153.0, 'Iron': 2.02, 'Magnesium': 61, 'Potassium': 225, 'Sodium': 4202, 'Vitamin C': 1.1}",698.0,31.01,73.26,3.3000000000000003,29.84,85.0,153.0,2.02,61.0,225.0,4202.0,1.1
Potato Broccoli Soup,"[""potatoes"", ""cream of chicken soup"", ""chicken bouillon"", ""velveeta cheese"", ""fresh onion"", ""fresh celery"", ""water"", ""broccoli""]","[""4 c. water"", ""4 small potatoes"", ""diced"", ""1/2 c. fresh onion"", ""chopped"", ""1/2 c. fresh celery"", ""diced"", ""2 cubes chicken bouillon"", ""1 can cream of chicken soup"", ""1 lb. Velveeta cheese"", ""1 (10 oz.) pkg. frozen chopped broccoli""]","{'calories': 556.0, 'Total fats': 28.56, 'Carbohydrate': 53.43, 'Fiber': 6.5, 'Protein': 22.77, 'Cholesterol': 88.0, 'Calcium': 617.0, 'Iron': 1.8900000000000001, 'Magnesium': 27.0, 'Potassium': 1303.0, 'Sodium': 2309.0, 'Vitamin C': 21.5}",556.0,28.56,53.43,6.5,22.77,88.0,617.0,1.8900000000000001,27.0,1303.0,2309.0,21.5
Five Hour Stew,"[""potatoes"", ""salt"", ""green peppers"", ""pepper"", ""beef broth"", ""stewing beef"", ""celery"", ""onions"", ""carrots"", ""tapioca"", ""bay leaf"", ""tomato sauce""]","[""1 can beef broth"", ""1 (5 oz.) can tomato sauce"", ""3 Tbsp. Minute tapioca"", ""4 potatoes"", ""cut in half"", ""1/2 c. green peppers"", ""chopped"", ""2 medium size onions"", ""chopped"", ""1 tsp. salt"", ""1 bay leaf"", ""2 lb. stewing beef"", ""5 carrots"", ""cut up"", ""1/2 c. chopped celery"", ""pepper to taste""]","{'calories': 666.0, 'Total fats': 7.91, 'Carbohydrate': 1464.78, 'Fiber': 9.5, 'Protein': 16.13, 'Cholesterol': 29.0, 'Calcium': 82.0, 'Iron': 2.5999999999999996, 'Magnesium': 50.0, 'Potassium': 1445, 'Sodium': 40633.0, 'Vitamin C': 126.4}",666.0,7.91,1464.78,9.5,16.13,29.0,82.0,2.5999999999999996,50.0,1445.0,40633.0,126.4
Baked Chicken N' Noodles,"[""cream of chicken soup"", ""noodles"", ""parsley"", ""milk"", ""buttered bread crumbs"", ""chicken"", ""pimento""]","[""1 can cream of chicken soup"", ""1/2 c. milk"", ""1 c. diced"", ""cooked chicken"", ""2 c. cooked noodles"", ""2 Tbsp. diced pimento"", ""1 Tbsp. chopped parsley"", ""1/2 c. buttered bread crumbs""]","{'calories': 2016.0, 'Total fats': 17.12, 'Carbohydrate': 89.72, 'Fiber': 6.4, 'Protein': 41.25, 'Cholesterol': 68.0, 'Calcium': 325.0, 'Iron': 6.67, 'Magnesium': 49.0, 'Potassium': 543.0, 'Sodium': 1661.0, 'Vitamin C': 84.9}",2016.0,17.12,89.72,6.4,41.25,68.0,325.0,6.67,49.0,543.0,1661.0,84.9
Rosamarina Salad (Or) Hawaiian Macaroni Salad,"[""sugar"", ""marshmallows"", ""frozen whipped topping"", ""eggs"", ""maraschino cherries"", ""flour"", ""rosamarina macaroni"", ""mandarin oranges"", ""pineapple"", ""salt""]","[""1 lb. rosamarina macaroni (also called orzo)"", ""3/4 c. sugar"", ""2 eggs"", ""lightly beaten"", ""1 1/2 Tbsp. flour"", ""1/2 tsp. salt"", ""2 large cans pineapple chunks or tidbits (not crushed)"", ""2 small cans mandarin oranges"", ""1 large jar maraschino cherries"", ""1 bag miniature marshmallows"", ""1 (16 oz.) frozen whipped topping"", ""thawed""]","{'calories': 1567.0, 'Total fats': 53.85, 'Carbohydrate': 1656.85, 'Fiber': 11.8, 'Protein': 17.6, 'Cholesterol': 30.0, 'Calcium': 198.0, 'Iron': 2.42, 'Magnesium': 23, 'Potassium': 411.0, 'Sodium': 39836.0, 'Vitamin C': 31.7}",1567.0,53.85,1656.85,11.8,17.6,30.0,198.0,2.42,23.0,411.0,39836.0,31.7
Chicken With Bell Pepper,"[""gravy"", ""bell pepper"", ""shortening"", ""onion"", ""fryer""]","[""1 cut up fryer"", ""1 bell pepper cut in rings"", ""1 onion cut in rings"", ""1 c. shortening"", ""gravy""]","{'calories': 1546, 'Total fats': 119.93, 'Carbohydrate': 78.17999999999999, 'Fiber': 3.0999999999999996, 'Protein': 35.0, 'Cholesterol': 369.0, 'Calcium': 106.0, 'Iron': 10.39, 'Magnesium': 30.0, 'Potassium': 380.0, 'Sodium': 958.0, 'Vitamin C': 16.2}",1546.0,119.93,78.17999999999999,3.0999999999999996,35.0,369.0,106.0,10.39,30.0,380.0,958.0,16.2
Artichoke Nibbles,"[""eggs"", ""cheddar cheese"", ""onion"", ""hearts"", ""parsley"", ""bread crumbs"", ""salt""]","[""2 jars marinated artichoke hearts"", ""1/4 c. bread crumbs"", ""2 Tbsp. parsley"", ""salt"", ""pepper and oregano to taste"", ""1 small onion"", ""chopped"", ""4 eggs"", ""1/2 lb. sharp Cheddar cheese"", ""shredded""]","{'calories': 1411.0, 'Total fats': 46.269999999999996, 'Carbohydrate': 1519.55, 'Fiber': 11.5, 'Protein': 53.32, 'Cholesterol': 255.0, 'Calcium': 154.0, 'Iron': 11.18, 'Magnesium': 21, 'Potassium': 392.0, 'Sodium': 40691.0, 'Vitamin C': 0.0}",1411.0,46.269999999999996,1519.55,11.5,53.32,255.0,154.0,11.18,21.0,392.0,40691.0,0.0
Delicious Zucchini And Yellow Squash,"[""sour cream"", ""bacon"", ""pepper"", ""onion"", ""yellow squash"", ""zucchini"", ""salt""]","[""1 lb. yellow squash"", ""sliced"", ""1 lb. zucchini squash"", ""sliced"", ""3/4 c. diced onion"", ""3 slices bacon"", ""1/2 c. sour cream"", ""1/2 tsp. pepper"", ""1/2 tsp. salt""]","{'calories': 926.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1396.61, 'Fiber': 4.4, 'Protein': 46.24999999999999, 'Cholesterol': 100.0, 'Calcium': 47.0, 'Iron': 4.32, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 41540.0, 'Vitamin C': 29.4}",926.0,47.480000000000004,1396.61,4.4,46.24999999999999,100.0,47.0,4.32,0.0,222.0,41540.0,29.4
"Real Mashed Potatoes!(From Potatoes, Not A Mix!)  ","[""potatoes"", ""butter"", ""milk""]","[""20 potatoes (approximate)"", ""1/2 stick butter"", ""little milk""]","{'calories': 153.0, 'Total fats': 3.33, 'Carbohydrate': 25.370000000000005, 'Fiber': 2.5999999999999996, 'Protein': 6.96, 'Cholesterol': 15.0, 'Calcium': 142.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 56.0, 'Vitamin C': 22.4}",153.0,3.33,25.370000000000005,2.5999999999999996,6.96,15.0,142.0,2.0,16.0,536.0,56.0,22.4
Red Rice,"[""bacon"", ""tomatoes"", ""onion"", ""shrimp"", ""uncle ben's rice"", ""green pepper""]","[""1/2 small onion"", ""1/2 green pepper"", ""5 slices bacon"", ""1/2 lb. medium shrimp"", ""cooked and deveined"", ""1 can stewed tomatoes"", ""1 c. Uncle Ben's rice""]","{'calories': 1130.0, 'Total fats': 51.09, 'Carbohydrate': 95.53, 'Fiber': 4.9, 'Protein': 59.830000000000005, 'Cholesterol': 214.0, 'Calcium': 98.0, 'Iron': 4.67, 'Magnesium': 48.0, 'Potassium': 226.0, 'Sodium': 2854.0, 'Vitamin C': 85.3}",1130.0,51.09,95.53,4.9,59.830000000000005,214.0,98.0,4.67,48.0,226.0,2854.0,85.3
Dutch Pot Roast,"[""tomatoes"", ""onion"", ""water"", ""stewing beef"", ""flour"", ""celery"", ""carrot"", ""green pepper"", ""salt""]","[""2 lb. stewing beef"", ""cut up"", ""1/4 c. flour"", ""1 c. hot water"", ""1 c. stewed tomatoes"", ""1/2 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 c. carrot"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""1 Tbsp. salt""]","{'calories': 529.0, 'Total fats': 8.850000000000001, 'Carbohydrate': 1421.0, 'Fiber': 7.4, 'Protein': 21.27, 'Cholesterol': 29.0, 'Calcium': 77.0, 'Iron': 4.8100000000000005, 'Magnesium': 37, 'Potassium': 677, 'Sodium': 40246.0, 'Vitamin C': 96.5}",529.0,8.850000000000001,1421.0,7.4,21.27,29.0,77.0,4.8100000000000005,37.0,677.0,40246.0,96.5
Garlic-Mayonnaise Potato Salad,"[""potatoes"", ""cilantro"", ""onion"", ""garlic powder"", ""mayonnaise"", ""salt""]","[""5 to 10 lb. potatoes"", ""3 c. mayonnaise"", ""1 small onion"", ""cilantro (fresh or flakes)"", ""1 tsp. garlic powder"", ""salt and pepper to taste""]","{'calories': 1388.0, 'Total fats': 77.68, 'Carbohydrate': 1574.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 38.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 40268.0, 'Vitamin C': 18.2}",1388.0,77.68,1574.0,3.6999999999999997,12.93,38.0,30.0,4.25,16.0,419.0,40268.0,18.2
Fiesta Nacho Platter,"[""sour cream"", ""tomato"", ""picante sauce"", ""shredded lettuce"", ""tortilla chips"", ""beans"", ""shredded sharp cheddar cheese""]","[""1 (15 oz.) can refried beans"", ""1 (12 oz.) jar picante sauce"", ""1 (8 oz.) pkg. shredded sharp Cheddar cheese"", ""1 (7 1/2 oz.) pkg. tortilla chips"", ""1 1/2 c. shredded lettuce"", ""1/2 sour cream"", ""1 c. chopped tomato""]","{'calories': 534.0, 'Total fats': 34.53, 'Carbohydrate': 27.65, 'Fiber': 5.6000000000000005, 'Protein': 30.55, 'Cholesterol': 107.0, 'Calcium': 757.0, 'Iron': 1.6600000000000001, 'Magnesium': 0, 'Potassium': 311, 'Sodium': 1724.0, 'Vitamin C': 0.0}",534.0,34.53,27.65,5.6000000000000005,30.55,107.0,757.0,1.6600000000000001,0.0,311.0,1724.0,0.0
Rancher'S Sunday Chicken,"[""pepper"", ""paprika"", ""salad dressing"", ""bread crumbs"", ""salt""]","[""3 lb. fryer chicken parts"", ""1 c. prepared Hidden Valley Ranch Original salad dressing"", ""4 c. cracker or bread crumbs"", ""salt"", ""pepper"", ""paprika""]","{'calories': 900.0, 'Total fats': 60.0, 'Carbohydrate': 1413.3, 'Fiber': 6.7, 'Protein': 6.67, 'Cholesterol': 66.0, 'Calcium': 33.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40366.0, 'Vitamin C': 0}",900.0,60.0,1413.3,6.7,6.67,66.0,33.0,1.33,0.0,0.0,40366.0,0.0
Steaks Etouffe,"[""pimiento"", ""hot sauce"", ""soy sauce"", ""onion"", ""cooking oil"", ""celery"", ""sauce"", ""parsley"", ""bitters"", ""wine"", ""garlic"", ""salt""]","[""2 Tbsp. cooking oil"", ""7 steaks (or 1 round steak"", ""making 4 lb. total)"", ""2 cans (6 oz. each) mushroom steak sauce"", ""1 c. Sauterne wine"", ""1 c. chopped onion"", ""1/4 c. chopped pimiento"", ""2 tsp. chopped garlic"", ""1 tsp. celery seed"", ""1 tbsp. dried parsley"", ""1 Tbsp. soy sauce"", ""1/4 Tbsp. bitters (Peyshaud or Angostura)"", ""salt and pepper to taste"", ""1 tsp. Louisiana hot sauce or 1/2 tsp. Tabasco""]","{'calories': 743.0, 'Total fats': 7.3100000000000005, 'Carbohydrate': 1464.31, 'Fiber': 6.6, 'Protein': 21.16, 'Cholesterol': 2.0, 'Calcium': 735.0, 'Iron': 6.1, 'Magnesium': 132, 'Potassium': 1275, 'Sodium': 50807.0, 'Vitamin C': 127.0}",743.0,7.3100000000000005,1464.31,6.6,21.16,2.0,735.0,6.1,132.0,1275.0,50807.0,127.0
Chicken Vegetable Pasta Salad,"[""italian dressing"", ""corkscrew pasta"", ""parmesan cheese"", ""vegetables"", ""olives"", ""chicken""]","[""1 lb. corkscrew pasta"", ""cooked and drained"", ""1 1/2 c. cooked chicken"", ""that has been cubed"", ""1/2 c. sliced ripe olives"", ""1/4 c. grated Parmesan cheese"", ""2 c. Italian dressing"", ""4 to 5 c. assorted cooked or raw vegetables (such as zucchini"", ""bell peppers"", ""green onions"", ""cherry tomatoes"", ""broccoli"", ""etc.)""]","{'calories': 997, 'Total fats': 56.74, 'Carbohydrate': 32.98, 'Fiber': 3.1, 'Protein': 68.41, 'Cholesterol': 151.0, 'Calcium': 1267.0, 'Iron': 1.25, 'Magnesium': 21.0, 'Potassium': 168, 'Sodium': 5752.0, 'Vitamin C': 18.1}",997.0,56.74,32.98,3.1,68.41,151.0,1267.0,1.25,21.0,168.0,5752.0,18.1
Penne All'Arrabbiata(Penne With Hot Pepper And Tomatoes)  ,"[""penne"", ""tomatoes"", ""parsley"", ""red"", ""garlic"", ""olive oil"", ""salt""]","[""1 1/2 lb. tomatoes"", ""1/3 c. olive oil"", ""1/2 small red or green hot pepper"", ""chopped"", ""2 garlic cloves"", ""finely chopped"", ""salt to taste"", ""2 Tbsp. chopped parsley"", ""1 lb. penne""]","{'calories': 1485.0, 'Total fats': 101.77, 'Carbohydrate': 1440.73, 'Fiber': 12.3, 'Protein': 14.04, 'Cholesterol': 0.0, 'Calcium': 674.0, 'Iron': 7.130000000000001, 'Magnesium': 7, 'Potassium': 69, 'Sodium': 39312.0, 'Vitamin C': 80.3}",1485.0,101.77,1440.73,12.3,14.04,0.0,674.0,7.130000000000001,7.0,69.0,39312.0,80.3
Bernie'S Meatballs,"[""ground pork"", ""eggs"", ""parmesan cheese"", ""ground veal"", ""chuck chop"", ""salt""]","[""1 lb. chuck chop"", ""1/4 lb. ground veal"", ""1/4 lb. ground pork"", ""1/4 c. grated Parmesan cheese"", ""2 eggs"", ""1 tsp. salt""]","{'calories': 1058.0, 'Total fats': 62.81, 'Carbohydrate': 1390.0, 'Fiber': 2.5, 'Protein': 67.0, 'Cholesterol': 196.0, 'Calcium': 1318.0, 'Iron': 0.96, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 41546.0, 'Vitamin C': 0.0}",1058.0,62.81,1390.0,2.5,67.0,196.0,1318.0,0.96,0.0,175.0,41546.0,0.0
Easy Cheese Potatoes,"[""sour cream"", ""chicken flavor"", ""frozen hash brown potatoes"", ""onion"", ""cheese"", ""colby cheese"", ""green pepper""]","[""1 (2 lb.) pkg. frozen hash brown potatoes"", ""partially thawed"", ""1 (16 oz.) container sour cream"", ""2 c. (8 oz.) shredded Colby cheese"", ""1 c. (4 oz.) shredded Montergomery Jack cheese"", ""1/2 c. chopped onion"", ""1/4 c. chopped green pepper"", ""1 Tbsp. chicken flavor instant bouillon""]","{'calories': 1514.0, 'Total fats': 61.6, 'Carbohydrate': 165.04000000000002, 'Fiber': 5.8, 'Protein': 68.1, 'Cholesterol': 146.0, 'Calcium': 757.0, 'Iron': 8.379999999999999, 'Magnesium': 51.0, 'Potassium': 739, 'Sodium': 2675.0, 'Vitamin C': 93.5}",1514.0,61.6,165.04000000000002,5.8,68.1,146.0,757.0,8.379999999999999,51.0,739.0,2675.0,93.5
Santacafe Chile Pepper Brioche,"[""sugar"", ""active dry yeast"", ""unsalted butter"", ""eggs"", ""freshly ground black pepper"", ""water"", ""flour"", ""ground"", ""ground dried red chile"", ""poblano chile"", ""milk"", ""salt""]","[""3 1/2 c. all-purpose flour"", ""1 1/2 Tbsp. sugar"", ""1 pkg. active dry yeast"", ""1 1/2 tsp. salt"", ""1/2 tsp. ground dried red chile"", ""1/2 tsp. freshly ground black pepper"", ""1 Tbsp. lukewarm water (105~ to 115~)"", ""2 Tbsp. milk"", ""1/3 c. minced"", ""roasted and peeled fresh poblano chile"", ""at room temperature"", ""1/4 c. ground"", ""minced"", ""roasted and peeled red bell pepper"", ""at room temperature"", ""5 eggs"", ""at room temperature"", ""9 oz. unsalted butter"", ""cut into small pieces and softened (1/2 lb. plus 2 Tbsp.)""]","{'calories': 4133.0, 'Total fats': 118.5, 'Carbohydrate': 1640.1200000000001, 'Fiber': 56.5, 'Protein': 32.25, 'Cholesterol': 241.0, 'Calcium': 692.0, 'Iron': 15.75, 'Magnesium': 259.0, 'Potassium': 3492.0, 'Sodium': 39637.0, 'Vitamin C': 31.4}",4133.0,118.5,1640.1200000000001,56.5,32.25,241.0,692.0,15.75,259.0,3492.0,39637.0,31.4
Cheese Krispies,"[""fresh crisp rice cereal"", ""pepper"", ""flour"", ""dry mustard"", ""grated sharp"", ""butter"", ""worcestershire sauce"", ""salt""]","[""8 oz. grated sharp cheddar cheese"", ""2 c. flour"", ""1 c. melted butter or margarine"", ""2 c. fresh crisp rice cereal"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. dry mustard"", ""Dash Worcestershire sauce""]","{'calories': 1918.0, 'Total fats': 31.18, 'Carbohydrate': 1370.72, 'Fiber': 5.5, 'Protein': 33.83, 'Cholesterol': 86.0, 'Calcium': 1047.0, 'Iron': 8.65, 'Magnesium': 95.0, 'Potassium': 1130, 'Sodium': 43500.0, 'Vitamin C': 17.6}",1918.0,31.18,1370.72,5.5,33.83,86.0,1047.0,8.65,95.0,1130.0,43500.0,17.6
Oatmeal M&M'S,"[""sugar"", ""vanilla"", ""brown sugar"", ""eggs"", ""soda"", ""flour"", ""oatmeal"", ""butter"", ""salt""]","[""1 c. butter"", ""1 c. sugar"", ""1 c. brown sugar"", ""2 eggs"", ""1 bag M&M's"", ""2 1/4 c. flour"", ""1 tsp. soda"", ""1/2 tsp. salt"", ""1/2 tsp. vanilla"", ""3 c. oatmeal""]","{'calories': 3141.0, 'Total fats': 50.370000000000005, 'Carbohydrate': 1688.1, 'Fiber': 12.6, 'Protein': 12.18, 'Cholesterol': 104.0, 'Calcium': 574.0, 'Iron': 25.61, 'Magnesium': 11, 'Potassium': 332.0, 'Sodium': 39549.0, 'Vitamin C': 70.9}",3141.0,50.370000000000005,1688.1,12.6,12.18,104.0,574.0,25.61,11.0,332.0,39549.0,70.9
Pimento Cheese Salad,"[""sugar"", ""pimento cheese"", ""dessert topping"", ""orange jell-o"", ""boiling water"", ""pineapple""]","[""2 pkg. orange Jell-O"", ""1 c. sugar"", ""2 c. boiling water"", ""2 glasses pimento cheese spread"", ""1 small can crushed pineapple"", ""undrained"", ""2 pkg. dessert topping mix (Dream Whip)""]","{'calories': 1626.0, 'Total fats': 64.21, 'Carbohydrate': 313.05999999999995, 'Fiber': 16.2, 'Protein': 27.439999999999998, 'Cholesterol': 71.0, 'Calcium': 898.0, 'Iron': 15.450000000000001, 'Magnesium': 120.0, 'Potassium': 522, 'Sodium': 2127.0, 'Vitamin C': 47.4}",1626.0,64.21,313.05999999999995,16.2,27.439999999999998,71.0,898.0,15.450000000000001,120.0,522.0,2127.0,47.4
Egg Strata,"[""oleo"", ""pepper"", ""eggs"", ""grated cheese"", ""onion"", ""milk"", ""browns"", ""garlic"", ""sausage"", ""salt""]","[""1 1/2 lb. sausage or ham"", ""9 large eggs"", ""1 1/2 c. frozen grated hash browns"", ""3 Tbsp. oleo"", ""2 1/2 c. milk"", ""2 c. grated cheese (any combo)"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""garlic to taste"", ""1 tsp. minced onion"", ""jalapeno (if desired)""]","{'calories': 2367.0, 'Total fats': 78.91, 'Carbohydrate': 1679.21, 'Fiber': 6.1, 'Protein': 72.97, 'Cholesterol': 167.0, 'Calcium': 2197.0, 'Iron': 7.83, 'Magnesium': 9, 'Potassium': 425, 'Sodium': 44386.0, 'Vitamin C': 81.6}",2367.0,78.91,1679.21,6.1,72.97,167.0,2197.0,7.83,9.0,425.0,44386.0,81.6
Crispy Baked Chicken,"[""cayenne"", ""brown sugar"", ""chili powder"", ""celery"", ""garlic powder"", ""margarine"", ""dry mustard"", ""bread crumbs"", ""salt""]","[""1/2 c. fine dry bread crumbs"", ""1 tsp. brown sugar"", ""1/4 tsp. garlic powder"", ""1 tsp. chili powder"", ""1/4 tsp. dry mustard"", ""1/4 tsp. celery seed"", ""1/8 tsp. cayenne"", ""1 (2 1/2 to 3 lb.) broiler-fryer"", ""cut up"", ""1/4 c. margarine"", ""salt and pepper""]","{'calories': 1924.0, 'Total fats': 95.27999999999999, 'Carbohydrate': 1672.3, 'Fiber': 11.0, 'Protein': 10.92, 'Cholesterol': 33.0, 'Calcium': 96.0, 'Iron': 2.92, 'Magnesium': 48, 'Potassium': 171.0, 'Sodium': 45873.0, 'Vitamin C': 0.4}",1924.0,95.27999999999999,1672.3,11.0,10.92,33.0,96.0,2.92,48.0,171.0,45873.0,0.4
Potato-Bean Soup,"[""potatoes"", ""sour cream"", ""pepper"", ""stalks celery"", ""flour"", ""clove garlic"", ""cannellini beans"", ""margarine"", ""dill"", ""chicken broth"", ""carrots""]","[""1 clove garlic"", ""minced"", ""2 Tbsp. margarine"", ""melted"", ""4 c. chicken broth"", ""3 medium potatoes"", ""peeled and cut up (about 3 c.)"", ""2 tsp. dried dill"", ""1 (15 oz.) can cannellini beans or Great Northern beans"", ""drained"", ""1/2 c. sour cream or low-fat yogurt"", ""1 tsp. flour"", ""1/8 tsp. pepper"", ""2 stalks celery"", ""diced"", ""2 carrots""]","{'calories': 1990.0, 'Total fats': 91.80999999999999, 'Carbohydrate': 97.45, 'Fiber': 39.7, 'Protein': 10.61, 'Cholesterol': 2.0, 'Calcium': 716.0, 'Iron': 13.770000000000001, 'Magnesium': 275.0, 'Potassium': 1781.0, 'Sodium': 1583.0, 'Vitamin C': 34.8}",1990.0,91.80999999999999,97.45,39.7,10.61,2.0,716.0,13.770000000000001,275.0,1781.0,1583.0,34.8
Crock-Pot Roast,"[""lipton soup mix"", ""cream of mushroom soup"", ""roast"", ""water""]","[""1 roast"", ""1 c. water"", ""1 pkg. Lipton soup mix"", ""1 c. cream of mushroom soup""]","{'calories': 286.0, 'Total fats': 10.55, 'Carbohydrate': 16.630000000000003, 'Fiber': 1.2, 'Protein': 30.75, 'Cholesterol': 93.0, 'Calcium': 57.0, 'Iron': 2.89, 'Magnesium': 18, 'Potassium': 332, 'Sodium': 580.0, 'Vitamin C': 0.5}",286.0,10.55,16.630000000000003,1.2,30.75,93.0,57.0,2.89,18.0,332.0,580.0,0.5
Saucy Chicken,"[""chicken breasts"", ""italian dressing"", ""water"", ""onion soup""]","[""1 pkg. dry onion soup mix"", ""1/2 c. Italian dressing"", ""1/4 c. water or white wine or combination of both"", ""3 1/2 lb. chicken breasts"", ""cut into serving size pieces""]","{'calories': 391.0, 'Total fats': 17.96, 'Carbohydrate': 32.32, 'Fiber': 1.1, 'Protein': 22.95, 'Cholesterol': 66.0, 'Calcium': 138.0, 'Iron': 0.99, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 2349.0, 'Vitamin C': 11.700000000000001}",391.0,17.96,32.32,1.1,22.95,66.0,138.0,0.99,13.0,93.0,2349.0,11.700000000000001
Baked Spanish Rice(6 Servings)  ,"[""bacon"", ""sugar"", ""tomatoes"", ""salt"", ""cheddar cheese"", ""regular long grain rice"", ""onions"", ""green pepper"", ""tomato sauce""]","[""4 bacon slices"", ""1 c. chopped onions"", ""1/2 c. diced green pepper"", ""1 (16 oz.) can tomatoes"", ""1 (8 oz.) can tomato sauce"", ""2 tsp. sugar"", ""1 tsp. salt"", ""1 1/3 c. regular long grain rice"", ""1/2 c. Cheddar cheese"", ""shredded""]","{'calories': 1215.0, 'Total fats': 49.82, 'Carbohydrate': 1476.41, 'Fiber': 4.6, 'Protein': 39.23, 'Cholesterol': 102.0, 'Calcium': 35.0, 'Iron': 1.64, 'Magnesium': 30.0, 'Potassium': 486.0, 'Sodium': 41687.0, 'Vitamin C': 93.5}",1215.0,49.82,1476.41,4.6,39.23,102.0,35.0,1.64,30.0,486.0,41687.0,93.5
Company Carrots,"[""oregano"", ""baby carrots"", ""water"", ""butter"", ""salt""]","[""2 lbs. baby carrots"", ""1/4 c. water"", ""1/4 c. butter"", ""1 tsp. dried oregano"", ""1/2 tsp. salt""]","{'calories': 54.0, 'Total fats': 0.0, 'Carbohydrate': 1343.15, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 4.2}",54.0,0.0,1343.15,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39308.0,4.2
Welsh Rabbit,"[""flour"", ""cheese"", ""milk"", ""paprika"", ""dry mustard"", ""butter"", ""salt""]","[""1 1/2 Tbsp. butter"", ""1 1/2 Tbsp. flour"", ""1 1/2 c. milk"", ""1 c. grated American or nippy spreading cheese"", ""1/2 tsp. salt"", ""1/2 tsp. dry mustard"", ""1/8 tsp. paprika""]","{'calories': 479.0, 'Total fats': 31.31, 'Carbohydrate': 1345.53, 'Fiber': 5.5, 'Protein': 30.28, 'Cholesterol': 68.0, 'Calcium': 191.0, 'Iron': 2.8600000000000003, 'Magnesium': 48, 'Potassium': 267, 'Sodium': 41055.0, 'Vitamin C': 4.6000000000000005}",479.0,31.31,1345.53,5.5,30.28,68.0,191.0,2.8600000000000003,48.0,267.0,41055.0,4.6000000000000005
Bohemian Pot Roast,"[""beef chuck"", ""tomatoes"", ""pepper"", ""onion soup"", ""caraway seed"", ""cooking oil"", ""all-purpose"", ""water"", ""bay leaves""]","[""1/4 c. all-purpose flour"", ""1/4 tsp. pepper"", ""1 boneless beef chuck pot roast (2 to 3 lb.)"", ""2 Tbsp. cooking oil"", ""1 c. water"", ""1 (14 1/2 oz.) can tomatoes with liquid"", ""chopped"", ""1 tsp. caraway seed"", ""1 envelope dry onion soup mix"", ""2 bay leaves""]","{'calories': 2275.0, 'Total fats': 37.22, 'Carbohydrate': 180.92000000000002, 'Fiber': 40.7, 'Protein': 63.379999999999995, 'Cholesterol': 105.0, 'Calcium': 862.0, 'Iron': 26.259999999999998, 'Magnesium': 355.7, 'Potassium': 2358.0, 'Sodium': 901.0, 'Vitamin C': 39.0}",2275.0,37.22,180.92000000000002,40.7,63.379999999999995,105.0,862.0,26.259999999999998,355.7,2358.0,901.0,39.0
Soup For Freezer,"[""corn"", ""sugar"", ""tomatoes"", ""peppers"", ""butter beans"", ""okra"", ""onions"", ""sweet peppers"", ""salt""]","[""2 1/2 c. butter beans"", ""1 1/2 c. okra"", ""19 ears corn"", ""1 1/2 gal. tomatoes"", ""3 sweet peppers"", ""3 hot peppers"", ""1 or 2 onions"", ""1 1/2 c. sugar"", ""1/2 c. salt""]","{'calories': 536.0, 'Total fats': 0.2, 'Carbohydrate': 1463.26, 'Fiber': 6.6000000000000005, 'Protein': 6.33, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 1.91, 'Magnesium': 17, 'Potassium': 327, 'Sodium': 40477.0, 'Vitamin C': 93.2}",536.0,0.2,1463.26,6.6000000000000005,6.33,0.0,40.0,1.91,17.0,327.0,40477.0,93.2
Pickled Eggs,"[""eggs"", ""beet juice"", ""sugar"", ""white vinegar""]","[""2/3 c. beet juice (reserve beets)"", ""2/3 c. white vinegar"", ""2/3 c. sugar"", ""1 doz. eggs""]","{'calories': 925.0, 'Total fats': 27.56, 'Carbohydrate': 165.91, 'Fiber': 3.6, 'Protein': 8.22, 'Cholesterol': 12.0, 'Calcium': 112, 'Iron': 0.57, 'Magnesium': 14, 'Potassium': 303, 'Sodium': 181.0, 'Vitamin C': 2.5}",925.0,27.56,165.91,3.6,8.22,12.0,112.0,0.57,14.0,303.0,181.0,2.5
Audra'S Squash,"[""layer tomatoes"", ""layer onions"", ""layer cheese"", ""layer"", ""salt""]","[""1 layer squash (any kind)"", ""1 layer onions"", ""1 layer tomatoes"", ""1 layer cheese (about 1/2 lb."", ""grated)"", ""salt and pepper to taste""]","{'calories': 438.0, 'Total fats': 33.99, 'Carbohydrate': 1350.01, 'Fiber': 6.300000000000001, 'Protein': 16.23, 'Cholesterol': 69, 'Calcium': 426, 'Iron': 3.1500000000000004, 'Magnesium': 57, 'Potassium': 681, 'Sodium': 40914.0, 'Vitamin C': 15}",438.0,33.99,1350.01,6.300000000000001,16.23,69.0,426.0,3.1500000000000004,57.0,681.0,40914.0,15.0
Baked Carrots,"[""long pkg"", ""velveeta cheese"", ""butter"", ""carrots""]","[""2 lb. carrots"", ""1 long pkg. Ritz crackers"", ""1 stick butter"", ""8 oz. Velveeta cheese""]","{'calories': 460.0, 'Total fats': 22.15, 'Carbohydrate': 29.78, 'Fiber': 3.8, 'Protein': 18.770000000000003, 'Cholesterol': 80.0, 'Calcium': 517.0, 'Iron': 1.95, 'Magnesium': 0, 'Potassium': 663, 'Sodium': 1593.0, 'Vitamin C': 12.5}",460.0,22.15,29.78,3.8,18.770000000000003,80.0,517.0,1.95,0.0,663.0,1593.0,12.5
Good Friday Rice,"[""onion"", ""beef broth"", ""regular rice"", ""chicken broth"", ""butter""]","[""3/4 stick butter or oleo"", ""1 c. finely chopped onion"", ""1 c. regular rice"", ""1 can beef broth"", ""1 can chicken broth""]","{'calories': 441.0, 'Total fats': 1.27, 'Carbohydrate': 91.18999999999998, 'Fiber': 3.8999999999999995, 'Protein': 16.01, 'Cholesterol': 2.0, 'Calcium': 58.0, 'Iron': 6.4399999999999995, 'Magnesium': 12.0, 'Potassium': 35.0, 'Sodium': 1182.0, 'Vitamin C': 4.7}",441.0,1.27,91.18999999999998,3.8999999999999995,16.01,2.0,58.0,6.4399999999999995,12.0,35.0,1182.0,4.7
Chicken And Andouille Smoked Sausage Gumbo,"[""ground red pepper"", ""andouille smoked sausage"", ""green bell peppers"", ""celery"", ""flour"", ""garlic powder"", ""vegetable oil"", ""onions"", ""rice"", ""garlic"", ""chicken"", ""chicken stock"", ""salt""]","[""1 (2 to 3 lb.) chicken"", ""cut up"", ""salt"", ""garlic powder"", ""ground red pepper (cayenne)"", ""1 c. finely chopped onions"", ""1 c. finely chopped green bell peppers"", ""3/4 c. finely chopped celery"", ""1 1/4 c. all-purpose flour"", ""hot cooked rice"", ""1/2 tsp. salt"", ""1/2 tsp. garlic powder"", ""1/2 tsp. ground red pepper"", ""vegetable oil"", ""1/2 lb. andouille smoked sausage or any other good sausage"", ""1 tsp. minced garlic"", ""3 cans chicken stock""]","{'calories': 2021.0, 'Total fats': 133.88000000000002, 'Carbohydrate': 1578.13, 'Fiber': 5.699999999999999, 'Protein': 39.98, 'Cholesterol': 109.0, 'Calcium': 728.0, 'Iron': 3.46, 'Magnesium': 20, 'Potassium': 535.0, 'Sodium': 41173.0, 'Vitamin C': 212.2}",2021.0,133.88000000000002,1578.13,5.699999999999999,39.98,109.0,728.0,3.46,20.0,535.0,41173.0,212.2
Hot Pepper Relish,"[""vinegar"", ""sugar"", ""peppers"", ""cold water"", ""onions"", ""boiling water"", ""salt""]","[""24 hot peppers"", ""12 medium onions"", ""boiling water (just to cover peppers and onions)"", ""4 c. vinegar"", ""2 c. sugar"", ""1/4 c. salt"", ""2 tsp. mustard seed"", ""cold water (to cover peppers and onions)""]","{'calories': 1403.0, 'Total fats': 100.32, 'Carbohydrate': 1443.09, 'Fiber': 3.5999999999999996, 'Protein': 3.05, 'Cholesterol': 0.0, 'Calcium': 79.0, 'Iron': 1.76, 'Magnesium': 44.0, 'Potassium': 528.0, 'Sodium': 39664.0, 'Vitamin C': 24.2}",1403.0,100.32,1443.09,3.5999999999999996,3.05,0.0,79.0,1.76,44.0,528.0,39664.0,24.2
Gaye'S Pepper Steak,"[""boneless beef sirloin steak"", ""instant beef granules"", ""tomatoes"", ""pepper"", ""soy sauce"", ""fettuccine"", ""onion"", ""water"", ""cornstarch"", ""clove garlic"", ""green pepper""]","[""12 oz. boneless beef sirloin steak"", ""cut 1/2 to 3/4-inch thick"", ""1/2 c. water"", ""2 Tbsp. soy sauce (low sodium)"", ""1 Tbsp. cornstarch"", ""1/2 tsp. instant beef granules"", ""dash of pepper"", ""1 clove garlic"", ""minced"", ""1 medium onion"", ""cut into thin wedges"", ""1 medium green pepper"", ""cut into 1-inch pieces"", ""2 medium tomatoes"", ""cut into thin wedges"", ""6 oz. fettuccine""]","{'calories': 2696.0, 'Total fats': 35.6, 'Carbohydrate': 334.96, 'Fiber': 42.4, 'Protein': 64.74, 'Cholesterol': 89.0, 'Calcium': 710.0, 'Iron': 22.330000000000002, 'Magnesium': 367.0, 'Potassium': 1948.0, 'Sodium': 31704.0, 'Vitamin C': 85.5}",2696.0,35.6,334.96,42.4,64.74,89.0,710.0,22.330000000000002,367.0,1948.0,31704.0,85.5
One Step Lasagna,"[""noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""water"", ""ricotta cheese"", ""spaghetti sauce""]","[""1 1/2 c. water or 1 c. water and 1/2 c. wine"", ""2 jars (15 1/2 oz. each) spaghetti sauce"", ""1 (16 oz.) box lasagne noodles"", ""1 (15 oz.) container Ricotta cheese"", ""8 oz. Mozzarella cheese"", ""1/2 c. grated Parmesan cheese""]","{'calories': 887.0, 'Total fats': 52.879999999999995, 'Carbohydrate': 30.48, 'Fiber': 1.8, 'Protein': 76.09, 'Cholesterol': 164.0, 'Calcium': 2335.0, 'Iron': 0.78, 'Magnesium': 18, 'Potassium': 574, 'Sodium': 3060.0, 'Vitamin C': 2.0}",887.0,52.879999999999995,30.48,1.8,76.09,164.0,2335.0,0.78,18.0,574.0,3060.0,2.0
Baked Chicken Breast,"[""cream of chicken soup"", ""swiss cheese"", ""italian bread crumbs"", ""water""]","[""8 slices swiss cheese"", ""1 can cream of chicken soup"", ""1 can water"", ""Italian bread crumbs""]","{'calories': 958.0, 'Total fats': 39.64, 'Carbohydrate': 100.94999999999999, 'Fiber': 0.0, 'Protein': 34.84, 'Cholesterol': 95.0, 'Calcium': 902.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1098.0, 'Vitamin C': 0.0}",958.0,39.64,100.94999999999999,0.0,34.84,95.0,902.0,0.16,0.0,72.0,1098.0,0.0
Zesty Sauerkraut,"[""bacon"", ""beer"", ""molasses"", ""green"", ""onions"", ""mustard"", ""butter"", ""sauerkraut""]","[""16 oz. sauerkraut"", ""rinsed"", ""1 Tbsp. butter"", ""2 medium onions"", ""chopped"", ""2 bacon slices"", ""crumbled"", ""8 oz. beer"", ""2 Tbsp. molasses"", ""2 Tbsp. mustard"", ""1/2 green or red pepper"", ""chopped""]","{'calories': 1092.0, 'Total fats': 52.790000000000006, 'Carbohydrate': 98.55, 'Fiber': 10.0, 'Protein': 40.949999999999996, 'Cholesterol': 104.0, 'Calcium': 343.0, 'Iron': 9.26, 'Magnesium': 318, 'Potassium': 1977, 'Sodium': 3601.0, 'Vitamin C': 25.6}",1092.0,52.790000000000006,98.55,10.0,40.949999999999996,104.0,343.0,9.26,318.0,1977.0,3601.0,25.6
Ratatouille,"[""sugar"", ""tomatoes"", ""pepper"", ""italian seasoning"", ""onion"", ""eggplant"", ""olive oil"", ""garlic"", ""sweet green pepper"", ""zucchini"", ""salt""]","[""1 1/2 Tbsp. olive oil"", ""2 cloves garlic"", ""minced"", ""2 medium onion"", ""thinly sliced"", ""3/4 lb. eggplant"", ""peeled and diced"", ""1/2 lb. zucchini"", ""unpeeled and sliced"", ""1 sweet green pepper"", ""sliced into rings"", ""2 tsp. Italian seasoning"", ""1 tsp. sugar"", ""salt (optional)"", ""pepper to taste"", ""4 medium fresh or canned tomatoes"", ""peeled and sliced""]","{'calories': 1958.0, 'Total fats': 115.87, 'Carbohydrate': 1539.8400000000001, 'Fiber': 8.2, 'Protein': 17.47, 'Cholesterol': 0.0, 'Calcium': 747.0, 'Iron': 6.4, 'Magnesium': 92, 'Potassium': 650, 'Sodium': 52441.0, 'Vitamin C': 199.2}",1958.0,115.87,1539.8400000000001,8.2,17.47,0.0,747.0,6.4,92.0,650.0,52441.0,199.2
California Blend Casserole,"[""california blend"", ""eggs"", ""ham"", ""onions"", ""rice"", ""cheddar cheese soup"", ""butter""]","[""3 beaten eggs"", ""1/2 c. Cheddar cheese soup"", ""prepared"", ""1 pkg. California Blend"", ""cooked 10 minutes"", ""1/4 c. melted butter"", ""1/2 c. rice"", ""cooked"", ""ham"", ""chicken"", ""turkey (optional)"", ""French fried onions""]","{'calories': 945.0, 'Total fats': 38.42, 'Carbohydrate': 110.13000000000001, 'Fiber': 10.2, 'Protein': 37.36, 'Cholesterol': 78.0, 'Calcium': 306.0, 'Iron': 4.720000000000001, 'Magnesium': 43, 'Potassium': 878, 'Sodium': 2143.0, 'Vitamin C': 72.8}",945.0,38.42,110.13000000000001,10.2,37.36,78.0,306.0,4.720000000000001,43.0,878.0,2143.0,72.8
Layered Vegetable Salad,"[""tomatoes"", ""water chestnuts"", ""red cabbage"", ""chopped lettuce"", ""broccoli"", ""cauliflower"", ""sweet peas"", ""red onion"", ""green pepper""]","[""6 c. chopped lettuce"", ""1 c. chopped red cabbage"", ""2 c. chopped tomatoes"", ""1 large can water chestnuts"", ""sliced"", ""1 large green pepper"", ""sliced"", ""1 large red onion"", ""sliced"", ""cauliflower (pull apart)"", ""broccoli (pull apart)"", ""1 can sweet peas""]","{'calories': 462.0, 'Total fats': 5.0600000000000005, 'Carbohydrate': 91.19999999999999, 'Fiber': 17.9, 'Protein': 13.47, 'Cholesterol': 2.0, 'Calcium': 196.0, 'Iron': 3.8600000000000003, 'Magnesium': 53, 'Potassium': 1512, 'Sodium': 962.0, 'Vitamin C': 137.8}",462.0,5.0600000000000005,91.19999999999999,17.9,13.47,2.0,196.0,3.8600000000000003,53.0,1512.0,962.0,137.8
Wild Rice With Mushrooms And Onions,"[""pepper"", ""mushrooms"", ""wild rice"", ""yellow onion"", ""rice"", ""butter"", ""salt""]","[""2 tsp. salt"", ""1 c. wild rice"", ""1 c. converted rice"", ""1 yellow onion"", ""diced"", ""3 Tbsp. butter or olive oil"", ""1/2 lb. mushrooms"", ""sliced"", ""1/2 tsp. pepper""]","{'calories': 542.0, 'Total fats': 3.47, 'Carbohydrate': 1442.94, 'Fiber': 12.1, 'Protein': 20.81, 'Cholesterol': 0.0, 'Calcium': 125.0, 'Iron': 6.33, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39887.0, 'Vitamin C': 14.8}",542.0,3.47,1442.94,12.1,20.81,0.0,125.0,6.33,0.0,48.0,39887.0,14.8
Bourch,"[""cabbage"", ""sugar"", ""tomatoes"", ""lemon juice"", ""onion"", ""water"", ""paprika"", ""hamburger"", ""salt""]","[""12 c. water"", ""2 Tbsp. salt"", ""hamburger meat or stew beef"", ""1 (16 oz.) can tomatoes"", ""1 chopped onion"", ""1/2 c. sugar"", ""1/4 c. lemon juice"", ""2 Tbsp. paprika"", ""1 medium shredded cabbage""]","{'calories': 771.0, 'Total fats': 1.28, 'Carbohydrate': 1502.6, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 6.02, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40236.0, 'Vitamin C': 24.0}",771.0,1.28,1502.6,3.9,12.0,0.0,49.0,6.02,14.0,151.0,40236.0,24.0
Filete Steak Salteado,"[""potatoes"", ""beef tenderloin"", ""green bell pepper"", ""virgin olive oil"", ""onion"", ""mushrooms"", ""white pepper"", ""red wine"", ""garlic"", ""vegetable oil"", ""spanish chorizos"", ""salt""]","[""2 potatoes"", ""peeled and diced"", ""vegetable oil"", ""1 lb. beef tenderloin"", ""1/2 c. virgin olive oil"", ""2 garlic cloves"", ""chopped"", ""1 Spanish onion"", ""chopped"", ""1 green bell pepper"", ""chopped"", ""2 Spanish chorizos"", ""15 fresh mushrooms"", ""stems removed"", ""salt to taste"", ""pinch of white pepper"", ""1/2 c. dry red wine""]","{'calories': 2279.0, 'Total fats': 194.18599999999998, 'Carbohydrate': 1449.45, 'Fiber': 5.941999999999999, 'Protein': 14.595, 'Cholesterol': 0.0, 'Calcium': 716.5, 'Iron': 5.336, 'Magnesium': 37.0, 'Potassium': 757.0, 'Sodium': 40353.0, 'Vitamin C': 197.7}",2279.0,194.18599999999998,1449.45,5.941999999999999,14.595,0.0,716.5,5.336,37.0,757.0,40353.0,197.7
Cottage Cheese Salad Ring,"[""lime-flavored gelatin"", ""water"", ""celery"", ""mayonnaise"", ""cottage cheese"", ""green pepper""]","[""1 lb. carton cottage cheese"", ""1 small pkg. lime-flavored gelatin"", ""1 c. hot water"", ""1 c. mayonnaise"", ""1 c. celery"", ""diced"", ""1 c. green pepper"", ""diced""]","{'calories': 841.0, 'Total fats': 79.66000000000001, 'Carbohydrate': 29.82, 'Fiber': 0.9, 'Protein': 1.96, 'Cholesterol': 40.0, 'Calcium': 11.0, 'Iron': 0.22, 'Magnesium': 10, 'Potassium': 166.0, 'Sodium': 747.0, 'Vitamin C': 85.3}",841.0,79.66000000000001,29.82,0.9,1.96,40.0,11.0,0.22,10.0,166.0,747.0,85.3
Turkey Parmesan,"[""hot water"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""turkey breast slices"", ""white pepper"", ""tomato sauce"", ""bread crumbs"", ""olive oil"", ""salt""]","[""6 turkey breast slices"", ""1 1/3 c. seasoned bread crumbs"", ""1/3 c. Parmesan cheese"", ""3 eggs"", ""well beaten"", ""1 tsp. salt"", ""1/4 tsp. white pepper"", ""8 oz. can tomato sauce"", ""6 slices Mozzarella cheese"", ""olive oil"", ""1/4 c. hot water""]","{'calories': 3100.0, 'Total fats': 196.51, 'Carbohydrate': 1481.96, 'Fiber': 11.3, 'Protein': 96.51, 'Cholesterol': 248.0, 'Calcium': 2082.0, 'Iron': 2.47, 'Magnesium': 31.0, 'Potassium': 758.0, 'Sodium': 43861.0, 'Vitamin C': 0.0}",3100.0,196.51,1481.96,11.3,96.51,248.0,2082.0,2.47,31.0,758.0,43861.0,0.0
Crevettes Scampi,"[""oregano"", ""lemon juice"", ""red pepper"", ""parsley"", ""shrimp"", ""garlic"", ""olive oil"", ""salt""]","[""1 1/2 lb. large shrimp"", ""1/2 c. olive oil"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. dried oregano"", ""crushed"", ""1/2 tsp. salt"", ""1/8 tsp. red pepper flakes"", ""1 Tbsp. lemon juice""]","{'calories': 1435.0, 'Total fats': 132.1, 'Carbohydrate': 1368.66, 'Fiber': 1.8, 'Protein': 15.370000000000001, 'Cholesterol': 151.0, 'Calcium': 918.0, 'Iron': 1.62, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 40421.0, 'Vitamin C': 110.4}",1435.0,132.1,1368.66,1.8,15.370000000000001,151.0,918.0,1.62,0.0,1.0,40421.0,110.4
Surprise Sherbet,"[""sugar"", ""lemons"", ""bananas"", ""milk"", ""oranges""]","[""2 mashed bananas"", ""juice of 2 oranges"", ""juice of 2 lemons"", ""2 c sugar"", ""2 c milk""]","{'calories': 864.0, 'Total fats': 5.140000000000001, 'Carbohydrate': 217.04999999999998, 'Fiber': 17.1, 'Protein': 9.17, 'Cholesterol': 15.0, 'Calcium': 191.0, 'Iron': 1.38, 'Magnesium': 108, 'Potassium': 1745.0, 'Sodium': 59.0, 'Vitamin C': 57.6}",864.0,5.140000000000001,217.04999999999998,17.1,9.17,15.0,191.0,1.38,108.0,1745.0,59.0,57.6
Piccalilli,"[""vinegar"", ""salt"", ""green tomatoes"", ""water"", ""white sugar"", ""yellow onions"", ""pickling spice""]","[""15 small green tomatoes"", ""6 small yellow onions"", ""1/3 qt. water"", ""2 c. vinegar (cider)"", ""1 1/2 c. white sugar"", ""1/3 box pickling spice"", ""2 tsp. salt""]","{'calories': 512.0, 'Total fats': 0.32, 'Carbohydrate': 1452.33, 'Fiber': 2.0, 'Protein': 0.68, 'Cholesterol': 0.0, 'Calcium': 35.0, 'Iron': 0.74, 'Magnesium': 5, 'Potassium': 75, 'Sodium': 40317.0, 'Vitamin C': 8.1}",512.0,0.32,1452.33,2.0,0.68,0.0,35.0,0.74,5.0,75.0,40317.0,8.1
Great Vegetable Salad,"[""oil"", ""vinegar"", ""sugar"", ""garden peas"", ""mushrooms"", ""celery"", ""bean sprouts"", ""green beans"", ""cauliflower"", ""pimento""]","[""1 can French green beans"", ""drained"", ""1 can tiny garden peas"", ""drained"", ""1 can bean sprouts"", ""drained"", ""1/2 c. each chopped: celery"", ""carrots"", ""onions"", ""1 head cauliflower"", ""cleaned and broken in chunks"", ""1 jar pimento"", ""drained and sliced"", ""1 can mushrooms"", ""sliced and drained"", ""1/2 c. Mazola oil"", ""1/2 c. vinegar"", ""3/4 c. sugar""]","{'calories': 605.0, 'Total fats': 0.3, 'Carbohydrate': 128.27, 'Fiber': 12.0, 'Protein': 10.709999999999999, 'Cholesterol': 0.0, 'Calcium': 63.0, 'Iron': 5.85, 'Magnesium': 11.0, 'Potassium': 614.0, 'Sodium': 624.0, 'Vitamin C': 92.0}",605.0,0.3,128.27,12.0,10.709999999999999,0.0,63.0,5.85,11.0,614.0,624.0,92.0
Supreme Chicken,"[""cream of chicken soup"", ""onion soup"", ""long grain rice"", ""mushroom"", ""chicken broth"", ""chicken""]","[""1 stewed chicken"", ""1 c. long grain rice (uncooked)"", ""1 (10 1/2 oz.) can cream of chicken soup (undiluted)"", ""3 c. chicken broth"", ""1 (8 oz.) can mushroom pieces and stems (undrained)"", ""1 packet dry onion soup mix""]","{'calories': 317.0, 'Total fats': 12.870000000000001, 'Carbohydrate': 19.869999999999997, 'Fiber': 1.1, 'Protein': 28.869999999999997, 'Cholesterol': 68.0, 'Calcium': 178.0, 'Iron': 1.28, 'Magnesium': 13, 'Potassium': 165.0, 'Sodium': 1625, 'Vitamin C': 3.4}",317.0,12.870000000000001,19.869999999999997,1.1,28.869999999999997,68.0,178.0,1.28,13.0,165.0,1625.0,3.4
Honey Glazed Chicken,"[""chicken breasts"", ""dijon mustard"", ""curry powder"", ""margarine"", ""honey"", ""salt""]","[""chicken breasts"", ""halved"", ""skinned and de-boned"", ""4 Tbsp. margarine"", ""1/2 c. honey"", ""1/4 c. dijon mustard"", ""1/4 tsp. curry powder"", ""1/4 tsp. salt""]","{'calories': 2180.0, 'Total fats': 80.78999999999999, 'Carbohydrate': 1412.4, 'Fiber': 0.2, 'Protein': 17.8, 'Cholesterol': 53.0, 'Calcium': 6.0, 'Iron': 0.74, 'Magnesium': 2.0, 'Potassium': 73.0, 'Sodium': 42647.0, 'Vitamin C': 1.6}",2180.0,80.78999999999999,1412.4,0.2,17.8,53.0,6.0,0.74,2.0,73.0,42647.0,1.6
Fancy Franks,"[""chili sauce"", ""lemon juice"", ""currant jelly"", ""cocktail franks"", ""mustard"", ""pineapple""]","[""1/2 c. chili sauce"", ""1/2 c. currant jelly"", ""1 1/2 Tbsp. lemon juice"", ""1 1/2 tsp. prepared mustard"", ""2 (7 oz.) pkg. cocktail franks"", ""13 1/2 oz. can pineapple chunks"", ""drained""]","{'calories': 681.0, 'Total fats': 25.58, 'Carbohydrate': 174.25, 'Fiber': 11.5, 'Protein': 20.189999999999998, 'Cholesterol': 56.0, 'Calcium': 99.0, 'Iron': 3.56, 'Magnesium': 48, 'Potassium': 356, 'Sodium': 3321.0, 'Vitamin C': 24.4}",681.0,25.58,174.25,11.5,20.189999999999998,56.0,99.0,3.56,48.0,356.0,3321.0,24.4
El Paso Burgers,"[""bell pepper"", ""onion"", ""salsa"", ""taco seasoning mix"", ""cheese"", ""ground beef""]","[""1 c. chopped onion"", ""1/2 c. chopped bell pepper"", ""1 pkg. taco seasoning mix"", ""2 lb. ground beef"", ""1/2 c. salsa"", ""8 slices sharp cheese""]","{'calories': 1154, 'Total fats': 52.18000000000001, 'Carbohydrate': 128.56, 'Fiber': 2.3, 'Protein': 47.2, 'Cholesterol': 129.0, 'Calcium': 34.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 7096.0, 'Vitamin C': 0.0}",1154.0,52.18000000000001,128.56,2.3,47.2,129.0,34.0,5.13,0.0,0.0,7096.0,0.0
Souped Up Chicken Soup,"[""potatoes"", ""chicken breasts"", ""salt"", ""onion"", ""carrots"", ""elbow macaroni"", ""ro-tel tomatoes""]","[""3 to 4 chicken breasts"", ""boiled and boned"", ""2 carrots"", ""chopped"", ""5 medium potatoes"", ""peeled and chopped"", ""1 c. uncooked elbow macaroni"", ""1/2 c. chopped onion"", ""1 small can Ro-Tel tomatoes"", ""salt and pepper to taste""]","{'calories': 887.0, 'Total fats': 4.82, 'Carbohydrate': 1494.07, 'Fiber': 10.8, 'Protein': 45.51, 'Cholesterol': 53.0, 'Calcium': 56.0, 'Iron': 22.88, 'Magnesium': 16.0, 'Potassium': 908, 'Sodium': 40304.0, 'Vitamin C': 31.8}",887.0,4.82,1494.07,10.8,45.51,53.0,56.0,22.88,16.0,908.0,40304.0,31.8
Broccoli And Chicken Casserole,"[""pepper"", ""green onions"", ""swiss cheese"", ""mushrooms"", ""mushroom soup"", ""egg noodles"", ""skinless breasts"", ""potato soup"", ""broccoli"", ""milk"", ""paprika"", ""salt""]","[""12 oz. egg noodles"", ""4 boneless"", ""skinless breasts"", ""cooked and chopped in bite size pieces"", ""16 oz. chopped broccoli"", ""thawed"", ""1/2 c. sliced green onions"", ""1 can mushroom soup"", ""1 can potato soup"", ""1 c. skim milk"", ""3/4 lb. Swiss cheese"", ""grated"", ""mushrooms (fresh or canned)"", ""salt"", ""pepper"", ""paprika""]","{'calories': 1010.0, 'Total fats': 43.51, 'Carbohydrate': 1432.07, 'Fiber': 7.2, 'Protein': 71.69, 'Cholesterol': 269.7, 'Calcium': 1106.94, 'Iron': 3.544, 'Magnesium': 47.2, 'Potassium': 1156.0, 'Sodium': 40260.8, 'Vitamin C': 8.6}",1010.0,43.51,1432.07,7.2,71.69,269.7,1106.94,3.544,47.2,1156.0,40260.8,8.6
Scott'S Potato Salad,"[""potatoes"", ""italian dressing"", ""cayenne pepper"", ""eggs"", ""onion"", ""mayonnaise"", ""paprika""]","[""3 lb. potatoes"", ""1 c. Italian dressing"", ""1 small onion"", ""diced"", ""4 hard-boiled eggs"", ""sliced"", ""1/4 tsp. cayenne pepper"", ""1 tsp. paprika"", ""mayonnaise to suit""]","{'calories': 1725.0, 'Total fats': 116.48, 'Carbohydrate': 246.68, 'Fiber': 6.199999999999999, 'Protein': 20.43, 'Cholesterol': 50.0, 'Calcium': 130.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 2900.0, 'Vitamin C': 25.9}",1725.0,116.48,246.68,6.199999999999999,20.43,50.0,130.0,4.25,16.0,594.0,2900.0,25.9
Lamb Chops With Ratatouille And Couscous,"[""oregano"", ""tomatoes"", ""green olives"", ""chops"", ""pepper"", ""onion"", ""basil"", ""couscous"", ""red bell pepper"", ""olive oil"", ""eggplant"", ""white wine"", ""garlic"", ""zucchini"", ""salt""]","[""3 Tbsp. olive oil"", ""6 shoulder lamb chops or leg steaks (about 2 1/2 lb.)"", ""1 large onion"", ""halved and cut into 1/2-inch thick slices"", ""1 large red bell pepper"", ""cut into 1/4-inch strips"", ""3 medium zucchini"", ""cut into 1/2-inch thick slices"", ""5 large garlic cloves"", ""mashed"", ""1 (1 lb.) eggplant"", ""peeled and cut into 1/2-inch cubes"", ""1 (28 oz.) can cut up peeled tomatoes"", ""undrained"", ""1 c. dry white wine"", ""1 tsp. oregano"", ""1 tsp. basil"", ""1 (10 oz.) pkg. couscous"", ""1/2 c. small pimiento-stuffed green olives"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1909.0, 'Total fats': 142.58599999999998, 'Carbohydrate': 1444.31, 'Fiber': 15.16, 'Protein': 17.716, 'Cholesterol': 0.0, 'Calcium': 1088.3600000000001, 'Iron': 12.832999999999998, 'Magnesium': 104.0, 'Potassium': 771, 'Sodium': 45676.0, 'Vitamin C': 241.7}",1909.0,142.58599999999998,1444.31,15.16,17.716,0.0,1088.3600000000001,12.832999999999998,104.0,771.0,45676.0,241.7
Stromboli,"[""bread"", ""mushrooms"", ""ham"", ""cheese"", ""pepperoni""]","[""2 loaves frozen bread dough (thaw the night before)"", ""1/2 lb. sliced pepperoni"", ""1/2 lb. ham"", ""1/2 lb. cheese (Cheddar/Provolone)"", ""mushrooms"", ""onions and green peppers"", ""sauteed""]","{'calories': 1279.0, 'Total fats': 77.13, 'Carbohydrate': 71.89999999999999, 'Fiber': 4.9, 'Protein': 75.02, 'Cholesterol': 174.0, 'Calcium': 12.0, 'Iron': 7.300000000000001, 'Magnesium': 20, 'Potassium': 419.0, 'Sodium': 4522.0, 'Vitamin C': 0.0}",1279.0,77.13,71.89999999999999,4.9,75.02,174.0,12.0,7.300000000000001,20.0,419.0,4522.0,0.0
Lemon-Dijon Chicken Breasts,"[""lemon juice"", ""vegetable cooking spray"", ""lemon rind"", ""breadcrumbs"", ""lime juice"", ""country-style"", ""lemon slices""]","[""1/2 c. fine dry breadcrumbs"", ""2 tsp. grated lemon rind"", ""2 Tbsp. country-style Dijon mustard"", ""3 Tbsp. lemon juice"", ""6 (4 oz.) skinned"", ""boned chicken breast halves"", ""1 Tbsp. lime juice"", ""vegetable cooking spray"", ""lemon slices (optional)""]","{'calories': 871.0, 'Total fats': 19.71, 'Carbohydrate': 153.22, 'Fiber': 8.1, 'Protein': 22.84, 'Cholesterol': 627.0, 'Calcium': 166.0, 'Iron': 6.66, 'Magnesium': 23.0, 'Potassium': 343.0, 'Sodium': 872.0, 'Vitamin C': 61.0}",871.0,19.71,153.22,8.1,22.84,627.0,166.0,6.66,23.0,343.0,872.0,61.0
Dilly Casserole,"[""egg"", ""sugar"", ""garlic salt"", ""soda"", ""onion"", ""cream-style cottage cheese"", ""flour"", ""yeast"", ""dill"", ""butter"", ""salt""]","[""1 pkg. dry yeast"", ""1 c. cream-style cottage cheese"", ""2 Tbsp. sugar"", ""1 Tbsp. dried onion flakes"", ""1 Tbsp. butter"", ""2 tsp. dill seed"", ""1 tsp. salt"", ""1 egg"", ""1/2 tsp. soda"", ""2 1/4 to 2 1/2 c. flour"", ""1 Tbsp. butter"", ""softened"", ""1 tsp. garlic salt (optional)""]","{'calories': 1214.0, 'Total fats': 29.580000000000002, 'Carbohydrate': 1556.21, 'Fiber': 6.7, 'Protein': 18.490000000000002, 'Cholesterol': 32.0, 'Calcium': 168.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 71621.0, 'Vitamin C': 4.2}",1214.0,29.580000000000002,1556.21,6.7,18.490000000000002,32.0,168.0,4.79,0.0,0.0,71621.0,4.2
Ceilia'S Potato Salad,"[""lemon juice"", ""stalks celery"", ""onion"", ""dill"", ""parsley"", ""red potatoes"", ""mayonnaise"", ""salt""]","[""5 lb. red potatoes"", ""2 stalks celery"", ""diced"", ""1 small onion"", ""diced"", ""4 sprigs parsley"", ""diced"", ""1/2 tsp. dill"", ""1/4 c. mayonnaise"", ""1 oz. lemon juice"", ""salt and pepper to taste""]","{'calories': 1073.0, 'Total fats': 77.68, 'Carbohydrate': 1411.55, 'Fiber': 5.5, 'Protein': 13.84, 'Cholesterol': 38.0, 'Calcium': 66.0, 'Iron': 4.59, 'Magnesium': 0, 'Potassium': 419.0, 'Sodium': 40359.0, 'Vitamin C': 50.400000000000006}",1073.0,77.68,1411.55,5.5,13.84,38.0,66.0,4.59,0.0,419.0,40359.0,50.400000000000006
Refrigerator Cucumbers In The Cold,"[""sugar"", ""cucumbers"", ""onion"", ""celery"", ""apple cider vinegar"", ""green pepper"", ""salt""]","[""7 1/2 cucumbers"", ""sliced"", ""1 c. onion"", ""sliced thin"", ""1 small green pepper"", ""sliced thin"", ""2 tsp. salt"", ""2 c. sugar"", ""1 c. apple cider vinegar"", ""1 tsp. celery seed""]","{'calories': 746.0, 'Total fats': 3.54, 'Carbohydrate': 1498.03, 'Fiber': 3.5999999999999996, 'Protein': 12.48, 'Cholesterol': 2.0, 'Calcium': 41.0, 'Iron': 4.02, 'Magnesium': 9, 'Potassium': 313, 'Sodium': 39858.0, 'Vitamin C': 87.8}",746.0,3.54,1498.03,3.5999999999999996,12.48,2.0,41.0,4.02,9.0,313.0,39858.0,87.8
Cottage Cheese Loaf,"[""bacon yeast"", ""dressing"", ""eggs"", ""onion"", ""mayonnaise"", ""cottage cheese""]","[""16 oz. cottage cheese"", ""1 c. Pepperidge Farm dressing"", ""3 eggs"", ""1 small onion"", ""1 tsp. bacon yeast"", ""1 Tbsp. mayonnaise""]","{'calories': 2131, 'Total fats': 132.79000000000002, 'Carbohydrate': 190.62, 'Fiber': 31.7, 'Protein': 58.839999999999996, 'Cholesterol': 50.0, 'Calcium': 146.0, 'Iron': 5.6899999999999995, 'Magnesium': 54, 'Potassium': 1130.0, 'Sodium': 2451.0, 'Vitamin C': 0.3}",2131.0,132.79000000000002,190.62,31.7,58.839999999999996,50.0,146.0,5.6899999999999995,54.0,1130.0,2451.0,0.3
Ham And Onion Wrap-Ups,"[""green onions"", ""cream cheese"", ""ham""]","[""20 green onions"", ""2 pkg. wafer thin ham"", ""cream cheese""]","{'calories': 438, 'Total fats': 35.97, 'Carbohydrate': 8.719999999999999, 'Fiber': 0.0, 'Protein': 26.18, 'Cholesterol': 161, 'Calcium': 79.0, 'Iron': 0.84, 'Magnesium': 20, 'Potassium': 371.0, 'Sodium': 1488, 'Vitamin C': 0}",438.0,35.97,8.719999999999999,0.0,26.18,161.0,79.0,0.84,20.0,371.0,1488.0,0.0
Ha'Penny Snacks,"[""onion soup"", ""flour"", ""sharp cheese"", ""butter"", ""salt""]","[""1/2 c. butter"", ""1/2 lb. sharp cheese"", ""grated"", ""1 c. plain flour"", ""1/2 envelope onion soup mix"", ""1/2 tsp. salt""]","{'calories': 530.0, 'Total fats': 38.269999999999996, 'Carbohydrate': 1346.32, 'Fiber': 2.3, 'Protein': 30.83, 'Cholesterol': 112.0, 'Calcium': 873.0, 'Iron': 2.1, 'Magnesium': 40.0, 'Potassium': 169.0, 'Sodium': 40322.0, 'Vitamin C': 7.1}",530.0,38.269999999999996,1346.32,2.3,30.83,112.0,873.0,2.1,40.0,169.0,40322.0,7.1
Roasted Garlic Potatoes,"[""potatoes"", ""pepper"", ""parmesan cheese"", ""corn oil"", ""clove garlic""]","[""Mazola no stick corn oil cooking spray"", ""2 Tbsp. Mazola corn oil"", ""1 clove garlic"", ""crushed"", ""4 medium potatoes (unpeeled)"", ""sliced 1/8 inch thick (about 1 lb.)"", ""2 Tbsp. grated Parmesan cheese"", ""1/4 tsp. pepper""]","{'calories': 2514.0, 'Total fats': 143.0, 'Carbohydrate': 83.1, 'Fiber': 35.3, 'Protein': 48.0, 'Cholesterol': 100.0, 'Calcium': 1846.0, 'Iron': 12.530000000000001, 'Magnesium': 275.0, 'Potassium': 1439.0, 'Sodium': 2277.0, 'Vitamin C': 18.4}",2514.0,143.0,83.1,35.3,48.0,100.0,1846.0,12.530000000000001,275.0,1439.0,2277.0,18.4
Russian Eggs,"[""bacon"", ""tomatoes"", ""water chestnuts"", ""eggs"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""white bread"", ""garlic"", ""green pepper""]","[""14 eggs"", ""1 green pepper"", ""diced"", ""1 large onion"", ""sliced"", ""seasoning (Tabasco"", ""garlic"", ""oregano)"", ""8 slices white bread"", ""cooked bacon"", ""ham or sausage"", ""1 can sliced water chestnuts"", ""drained"", ""2 cans mushrooms"", ""drained"", ""4 tomatoes"", ""diced"", ""sharp Cheddar cheese slices""]","{'calories': 2124.0, 'Total fats': 84.38000000000001, 'Carbohydrate': 254.45000000000002, 'Fiber': 14.299999999999999, 'Protein': 63.160000000000004, 'Cholesterol': 114.0, 'Calcium': 824.0, 'Iron': 7.47, 'Magnesium': 42, 'Potassium': 980.0, 'Sodium': 2950.0, 'Vitamin C': 191.3}",2124.0,84.38000000000001,254.45000000000002,14.299999999999999,63.160000000000004,114.0,824.0,7.47,42.0,980.0,2950.0,191.3
Batter For Fried Chicken,"[""tomato"", ""italian dressing"", ""cayenne pepper"", ""flour"", ""paprika"", ""salt""]","[""2 c. self-rising flour"", ""1 pkg. tomato Cup-A-Soup"", ""1 Tbsp. paprika"", ""dash of salt and pepper"", ""1 pkg. Good Seasons Italian dressing"", ""1 Tbsp. cayenne pepper (only if you like spicy)""]","{'calories': 145.0, 'Total fats': 11.3, 'Carbohydrate': 1439.68, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41070.0, 'Vitamin C': 7.7}",145.0,11.3,1439.68,0.0,0.0,0.0,0.0,0.0,0.0,0.0,41070.0,7.7
Best Ever Coleslaw,"[""vinegar"", ""sugar"", ""onion"", ""celery"", ""head cabbage"", ""green pepper"", ""salt""]","[""1 small head cabbage"", ""shredded"", ""1 green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 c. diced celery"", ""1/2 c. vinegar"", ""1 c. sugar"", ""1 tsp. celery seed"", ""1/2 tsp. salt"", ""1 tsp. mustard (optional)""]","{'calories': 889.0, 'Total fats': 14.44, 'Carbohydrate': 1495.16, 'Fiber': 3.1999999999999997, 'Protein': 25.47, 'Cholesterol': 71.0, 'Calcium': 47.0, 'Iron': 5.420000000000001, 'Magnesium': 23, 'Potassium': 269, 'Sodium': 40802.0, 'Vitamin C': 85.3}",889.0,14.44,1495.16,3.1999999999999997,25.47,71.0,47.0,5.420000000000001,23.0,269.0,40802.0,85.3
Best Ever Soup,"[""ground round"", ""onion soup"", ""onion"", ""water"", ""celery"", ""head cabbage"", ""tomato juice""]","[""1 small head cabbage"", ""sliced thin"", ""2 c. sliced celery"", ""1 small onion"", ""diced"", ""1 (8 oz.) pkg. Lipton onion soup mix"", ""1 (48 oz.) can tomato juice"", ""3 c. water"", ""1 lb. ground round""]","{'calories': 742.0, 'Total fats': 20.169999999999998, 'Carbohydrate': 86.61999999999999, 'Fiber': 4.6, 'Protein': 52.41, 'Cholesterol': 136.0, 'Calcium': 178.0, 'Iron': 8.549999999999999, 'Magnesium': 22, 'Potassium': 124, 'Sodium': 2116.0, 'Vitamin C': 32.9}",742.0,20.169999999999998,86.61999999999999,4.6,52.41,136.0,178.0,8.549999999999999,22.0,124.0,2116.0,32.9
Bootsie'S Spaghetti Casserole,"[""amount of catsup"", ""thin spaghetti"", ""onion"", ""tomato soup"", ""hamburger meat"", ""grated cheese"", ""cream of mushroom"", ""worcestershire sauce"", ""salt""]","[""8 oz. pkg. thin spaghetti"", ""1 can cream of mushroom or celery soup"", ""1/2 lb. hamburger meat"", ""1 medium onion"", ""chopped"", ""1 Tbsp. Worcestershire sauce"", ""1 can tomato soup"", ""salt and pepper"", ""small amount of catsup"", ""8 oz. grated cheese""]","{'calories': 854.0, 'Total fats': 36.38, 'Carbohydrate': 1416.57, 'Fiber': 3.0999999999999996, 'Protein': 52.5, 'Cholesterol': 100.0, 'Calcium': 1339.0, 'Iron': 9.399999999999999, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 44118.0, 'Vitamin C': 13.0}",854.0,36.38,1416.57,3.0999999999999996,52.5,100.0,1339.0,9.399999999999999,13.0,800.0,44118.0,13.0
Sauteed Shrimp And Mushrooms,"[""pepper"", ""fresh mushrooms"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""4 cloves garlic"", ""1 1/2 sticks butter or margarine"", ""2 lb. fresh mushrooms"", ""1.5 lb. or larger jumbo shrimp"", ""peeled and deveined"", ""salt"", ""pepper""]","{'calories': 250.0, 'Total fats': 0.0, 'Carbohydrate': 1369.18, 'Fiber': 2.4, 'Protein': 15.33, 'Cholesterol': 112.0, 'Calcium': 762.0, 'Iron': 2.11, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39806.0, 'Vitamin C': 84.2}",250.0,0.0,1369.18,2.4,15.33,112.0,762.0,2.11,0.0,0.0,39806.0,84.2
Italian Country Chicken(6 To 8 Servings)  ,"[""tri-color fusilli"", ""parmesan cheese"", ""onion"", ""red bell peppers"", ""black olives"", ""garlic"", ""chicken"", ""olive oil"", ""salt""]","[""3 Tbsp. olive oil"", ""1 large onion"", ""cut into eighths"", ""2 garlic cloves"", ""minced"", ""1 lb. boneless"", ""skinned chicken breast halves"", ""cut into strips"", ""2 (6 oz.) jars marinated artichoke hearts (undrained)"", ""1 (7 oz.) jar roasted red bell peppers (undrained)"", ""1 small can pitted black olives"", ""wedged or sliced"", ""salt and pepper to taste"", ""1 pkg. tri-color fusilli"", ""freshly cooked (twisty noodles)"", ""grated Parmesan cheese""]","{'calories': 2220.0, 'Total fats': 134.36, 'Carbohydrate': 1497.7, 'Fiber': 5.9, 'Protein': 83.0, 'Cholesterol': 145.0, 'Calcium': 1904.0, 'Iron': 5.15, 'Magnesium': 0, 'Potassium': 233, 'Sodium': 41911.0, 'Vitamin C': 80.0}",2220.0,134.36,1497.7,5.9,83.0,145.0,1904.0,5.15,0.0,233.0,41911.0,80.0
Mrs. Tran'S Fried Rice,"[""oil"", ""corn"", ""sugar"", ""soy sauce"", ""eggs"", ""cold cooked rice"", ""onion"", ""fish sauce"", ""green peas"", ""carrot"", ""butter""]","[""2 eggs"", ""1 Tbsp. butter"", ""1 small onion"", ""peeled and finely chopped"", ""3 Tbsp. oil"", ""1/2 c. green peas"", ""1/2 c. corn"", ""1 carrot"", ""peeled and grated"", ""1 tsp. sugar"", ""1 Tbsp. fish sauce"", ""2 Tbsp. soy sauce"", ""4 c. cold cooked rice""]","{'calories': 1519.0, 'Total fats': 29.3, 'Carbohydrate': 277.37000000000006, 'Fiber': 15.2, 'Protein': 41.05, 'Cholesterol': 12.0, 'Calcium': 256.0, 'Iron': 8.49, 'Magnesium': 264, 'Potassium': 1160, 'Sodium': 14261.0, 'Vitamin C': 15.600000000000001}",1519.0,29.3,277.37000000000006,15.2,41.05,12.0,256.0,8.49,264.0,1160.0,14261.0,15.600000000000001
Old Fashioned Cheese Potatoes,"[""american cheese"", ""potatoes"", ""pepper"", ""all-purpose"", ""margarine"", ""milk""]","[""1/4 c. margarine"", ""1/2 c. all-purpose flour"", ""2 tsp. pepper"", ""2 1/2 c. milk"", ""1 1/2 c. (6 oz.) shredded processed American cheese"", ""6 medium potatoes"", ""peeled and thinly sliced""]","{'calories': 1221.0, 'Total fats': 83.41, 'Carbohydrate': 100.32000000000001, 'Fiber': 1.4, 'Protein': 16.68, 'Cholesterol': 15.0, 'Calcium': 137.0, 'Iron': 6.35, 'Magnesium': 42.7, 'Potassium': 693.0, 'Sodium': 808.0, 'Vitamin C': 18.2}",1221.0,83.41,100.32000000000001,1.4,16.68,15.0,137.0,6.35,42.7,693.0,808.0,18.2
Chicken Or Turkey Strudel,"[""mixed herbs"", ""cream cheese"", ""flour"", ""butter"", ""salt""]","[""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1 c. butter or margarine"", ""softened"", ""2 1/4 c. flour"", ""1 tsp. salt"", ""1/4 tsp. mixed herbs""]","{'calories': 451.0, 'Total fats': 39.160000000000004, 'Carbohydrate': 1348.9, 'Fiber': 4.7, 'Protein': 11.85, 'Cholesterol': 107.0, 'Calcium': 271.0, 'Iron': 7.619999999999999, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39692.0, 'Vitamin C': 103.0}",451.0,39.160000000000004,1348.9,4.7,11.85,107.0,271.0,7.619999999999999,0.0,0.0,39692.0,103.0
Carrot And Vegetable Stew,"[""tomatoes"", ""bell peppers"", ""stalks celery"", ""onions"", ""carrots"", ""chicken bouillon cubes""]","[""1 lb. carrots"", ""scraped and cut 1/2 thick"", ""2 large onions"", ""chopped coarsely"", ""2 bell peppers"", ""coarsely chopped"", ""3 stalks celery"", ""sliced"", ""2 chicken bouillon cubes"", ""1 (16 oz.) can tomatoes with liquid"", ""cut tomatoes up""]","{'calories': 237.0, 'Total fats': 0.08, 'Carbohydrate': 51.69, 'Fiber': 7.300000000000001, 'Protein': 4.2299999999999995, 'Cholesterol': 0.0, 'Calcium': 79.0, 'Iron': 1.45, 'Magnesium': 9, 'Potassium': 492.0, 'Sodium': 23169.0, 'Vitamin C': 101.7}",237.0,0.08,51.69,7.300000000000001,4.2299999999999995,0.0,79.0,1.45,9.0,492.0,23169.0,101.7
Crock-Pot Beans,"[""black pepper"", ""onion"", ""sizzlers sausage"", ""syrup"", ""pork"", ""garlic powder"", ""barbecue sauce"", ""mustard"", ""worcestershire sauce""]","[""1 pkg. Little Sizzlers sausage (hot)"", ""3 cans pork and beans"", ""drained"", ""1/2 bottle barbecue sauce (Bulls Eye brand)"", ""1 1/2 c. dark syrup or honey"", ""3 Tbsp. Worcestershire sauce"", ""1 small onion"", ""chopped"", ""1 Tbsp. mustard"", ""black pepper to taste"", ""1 Tbsp. garlic powder""]","{'calories': 1587.0, 'Total fats': 54.550000000000004, 'Carbohydrate': 472.63, 'Fiber': 49.9, 'Protein': 53.18, 'Cholesterol': 165.0, 'Calcium': 233.0, 'Iron': 12.85, 'Magnesium': 74, 'Potassium': 1182.0, 'Sodium': 5188.0, 'Vitamin C': 29.0}",1587.0,54.550000000000004,472.63,49.9,53.18,165.0,233.0,12.85,74.0,1182.0,5188.0,29.0
Vegetable Dish(Diabetic Recipe)  ,"[""tomatoes"", ""tapioca"", ""green peppers"", ""onion"", ""celery"", ""carrots"", ""yellow peppers"", ""butter""]","[""2 c. carrots"", ""2 c. celery"", ""1 onion"", ""chopped fine"", ""2 c. tomatoes"", ""1 c. green peppers"", ""1 c. yellow peppers"", ""2 Tbsp. tapioca"", ""4 Tbsp. butter""]","{'calories': 719.0, 'Total fats': 3.661, 'Carbohydrate': 165.45, 'Fiber': 8.07, 'Protein': 14.919, 'Cholesterol': 2.0, 'Calcium': 80.69, 'Iron': 5.8100000000000005, 'Magnesium': 19.3, 'Potassium': 683, 'Sodium': 633.0, 'Vitamin C': 236.2}",719.0,3.661,165.45,8.07,14.919,2.0,80.69,5.8100000000000005,19.3,683.0,633.0,236.2
Razorback Burgoo,"[""boneless veal"", ""potatoes"", ""cabbage"", ""salt"", ""frozen lima beans"", ""fresh parsley"", ""pepper"", ""hot sauce"", ""onion"", ""hot red pepper"", ""water"", ""celery"", ""carrots"", ""frozen okra"", ""tomato juice"", ""whole kernel corn"", ""green pepper"", ""boneless beef""]","[""1 (3 lb.) broiler fryer"", ""1 lb. boneless beef"", ""cut into 1-inch cubes"", ""1 lb. boneless veal"", ""cut into 1-inch cubes"", ""1 gal. water"", ""3 medium potatoes"", ""peeled and chopped"", ""3 medium carrots"", ""peeled and cubed"", ""1 large green pepper"", ""chopped"", ""1 large onion"", ""chopped"", ""1 c. frozen okra"", ""cut"", ""1 c. shredded cabbage"", ""1 c. whole kernel corn"", ""1 c. frozen lima beans"", ""1 c. finely chopped celery"", ""1 c. fresh parsley"", ""1 hot red pepper"", ""2 c. tomato juice"", ""2 Tbsp. salt"", ""1 tsp. pepper"", ""1 to 1 1/2 tsp. hot sauce""]","{'calories': 1193.0, 'Total fats': 38.269999999999996, 'Carbohydrate': 1468.9199999999998, 'Fiber': 16.599999999999998, 'Protein': 61.419999999999995, 'Cholesterol': 139.8, 'Calcium': 358.58, 'Iron': 18.22, 'Magnesium': 147.0, 'Potassium': 2599, 'Sodium': 46247.4, 'Vitamin C': 430.2}",1193.0,38.269999999999996,1468.9199999999998,16.599999999999998,61.419999999999995,139.8,358.58,18.22,147.0,2599.0,46247.4,430.2
Easy Rice Casserole,"[""oleo"", ""onion soup"", ""white rice"", ""mushrooms"", ""water"", ""salt""]","[""1 c. white rice"", ""raw"", ""1 can French onion soup"", ""1 can water"", ""1 stick oleo"", ""1 can mushrooms"", ""salt and pepper to taste""]","{'calories': 799.0, 'Total fats': 4.47, 'Carbohydrate': 1515.4, 'Fiber': 4.6000000000000005, 'Protein': 13.000000000000002, 'Cholesterol': 13.0, 'Calcium': 142.0, 'Iron': 3.33, 'Magnesium': 13, 'Potassium': 252.0, 'Sodium': 39805.0, 'Vitamin C': 2.9}",799.0,4.47,1515.4,4.6000000000000005,13.000000000000002,13.0,142.0,3.33,13.0,252.0,39805.0,2.9
Stu'S Fine Chili,"[""kidney beans"", ""tomatoes"", ""tomato paste"", ""peppers"", ""onions"", ""ground beef"", ""chili mix""]","[""3 lb. minimum good grade of ground beef"", ""2 medium onions (more if more meat is used)"", ""1 pkg. per pound of chili mix"", ""1 can whole tomatoes per pound of meat"", ""1 can kidney beans per pound of meat"", ""1 small can Contadina tomato paste"", ""2 or 3 jalapeno peppers""]","{'calories': 588.0, 'Total fats': 27.630000000000003, 'Carbohydrate': 47.69, 'Fiber': 13.599999999999998, 'Protein': 32.8, 'Cholesterol': 76.0, 'Calcium': 81.0, 'Iron': 7.23, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 240.0, 'Vitamin C': 28.599999999999998}",588.0,27.630000000000003,47.69,13.599999999999998,32.8,76.0,81.0,7.23,9.0,171.0,240.0,28.599999999999998
Walnut Broccoli,"[""chicken bouillon crystals"", ""water"", ""flour"", ""broccoli"", ""walnuts"", ""milk"", ""herb stuffing"", ""butter""]","[""3 boxes frozen chopped broccoli"", ""1 1/2 Tbsp. chicken bouillon crystals"", ""3/4 c. water"", ""1/2 c. butter"", ""8 Tbsp. flour"", ""3 1/2 c. milk"", ""6 Tbsp. butter"", ""1/2 small pkg. (8 oz.) herb stuffing"", ""6 to 8 oz. chopped walnuts""]","{'calories': 2287.0, 'Total fats': 83.10000000000001, 'Carbohydrate': 131.58, 'Fiber': 11.7, 'Protein': 48.580000000000005, 'Cholesterol': 28.0, 'Calcium': 479.0, 'Iron': 9.829999999999998, 'Magnesium': 56.0, 'Potassium': 741, 'Sodium': 25936.0, 'Vitamin C': 5.300000000000001}",2287.0,83.10000000000001,131.58,11.7,48.580000000000005,28.0,479.0,9.829999999999998,56.0,741.0,25936.0,5.300000000000001
Italiano'S Spaghetti Sauce,"[""tomatoes"", ""tomato paste"", ""italian sausages"", ""onion"", ""water"", ""olive oil"", ""tomato sauce""]","[""1/4 c. olive oil"", ""1 medium onion"", ""chopped"", ""1 large can tomatoes"", ""chopped"", ""1 large can tomato paste"", ""2 large cans tomato sauce"", ""1/2 c. water"", ""Italian sausages""]","{'calories': 1664.0, 'Total fats': 126.98, 'Carbohydrate': 95.47, 'Fiber': 6.9, 'Protein': 36.8, 'Cholesterol': 80.0, 'Calcium': 29.0, 'Iron': 7.550000000000001, 'Magnesium': 19, 'Potassium': 426, 'Sodium': 1726.0, 'Vitamin C': 18.2}",1664.0,126.98,95.47,6.9,36.8,80.0,29.0,7.550000000000001,19.0,426.0,1726.0,18.2
No-Mix Blackberry Cobbler,"[""sugar"", ""baking powder"", ""flour"", ""blackberries"", ""margarine"", ""milk"", ""salt""]","[""2 c. blackberries"", ""1 1/2 c. sugar"", ""divided"", ""6 Tbsp. margarine"", ""3/4 c. flour"", ""2 tsp. baking powder"", ""1/2 tsp. salt"", ""3/4 c. milk""]","{'calories': 1199.0, 'Total fats': 82.28999999999999, 'Carbohydrate': 1444.71, 'Fiber': 5.0, 'Protein': 5.18, 'Cholesterol': 15.0, 'Calcium': 5133.0, 'Iron': 0.71, 'Magnesium': 0, 'Potassium': 300.0, 'Sodium': 50106.0, 'Vitamin C': 0}",1199.0,82.28999999999999,1444.71,5.0,5.18,15.0,5133.0,0.71,0.0,300.0,50106.0,0.0
Fried Scallops,"[""cream"", ""scallops"", ""worcestershire powder"", ""bread crumbs""]","[""2 lb. scallops"", ""1/2 c. half and half cream"", ""1 Tbsp. Worcestershire powder"", ""1 c. bread crumbs""]","{'calories': 1414.0, 'Total fats': 33.290000000000006, 'Carbohydrate': 95.53999999999999, 'Fiber': 6.7, 'Protein': 24.83, 'Cholesterol': 123.0, 'Calcium': 254.0, 'Iron': 7.0, 'Magnesium': 22.0, 'Potassium': 1272.0, 'Sodium': 1966.0, 'Vitamin C': 13.8}",1414.0,33.290000000000006,95.53999999999999,6.7,24.83,123.0,254.0,7.0,22.0,1272.0,1966.0,13.8
Pumpkin Loaves,"[""baking powder"", ""sugar"", ""salad oil"", ""nutmeg"", ""baking soda"", ""cinnamon"", ""ground cloves"", ""eggs"", ""flour"", ""pumpkin"", ""salt""]","[""3 c. flour"", ""2 tsp. baking soda"", ""1 tsp. cinnamon"", ""1 tsp. nutmeg"", ""1 tsp. ground cloves"", ""1/2 tsp. baking powder"", ""2/3 c. salad oil"", ""2 c. sugar"", ""3 eggs"", ""1 (16 oz.) can pumpkin (2 c.)"", ""1 tsp. salt""]","{'calories': 5562.0, 'Total fats': 227.5, 'Carbohydrate': 1498.33, 'Fiber': 5.0, 'Protein': 8.33, 'Cholesterol': 12.0, 'Calcium': 5125.0, 'Iron': 1.5, 'Magnesium': 0.0, 'Potassium': 383.0, 'Sodium': 76166.0, 'Vitamin C': 0.0}",5562.0,227.5,1498.33,5.0,8.33,12.0,5125.0,1.5,0.0,383.0,76166.0,0.0
Indian Chicken Curry,"[""cream of coconut"", ""tart apples"", ""curry powder"", ""onion"", ""celery"", ""flour"", ""chicken broth"", ""chicken"", ""butter""]","[""1/3 c. butter"", ""1 large onion"", ""chopped"", ""1 c. chopped celery"", ""2 tart apples"", ""chopped and peeled"", ""1 Tbsp. curry powder"", ""6 Tbsp. flour"", ""1 c. chicken broth"", ""1/2 c. cream of coconut"", ""1 pt. half and half"", ""3 c. diced"", ""cooked chicken""]","{'calories': 799.0, 'Total fats': 11.8, 'Carbohydrate': 134.41, 'Fiber': 5.3, 'Protein': 37.91, 'Cholesterol': 47.0, 'Calcium': 60.0, 'Iron': 9.589999999999998, 'Magnesium': 11, 'Potassium': 86, 'Sodium': 1308.0, 'Vitamin C': 4.7}",799.0,11.8,134.41,5.3,37.91,47.0,60.0,9.589999999999998,11.0,86.0,1308.0,4.7
Greek Roasted Chicken,"[""potatoes"", ""oregano"", ""lemon juice"", ""chicken broth"", ""margarine"", ""chicken"", ""salt""]","[""1 roasting chicken (6 lb.)"", ""salt and pepper to taste"", ""3 tsp. dried oregano"", ""divided"", ""3/4 c. chicken broth"", ""4 to 6 peeled"", ""quartered potatoes"", ""1/4 c. margarine"", ""melted"", ""3 Tbsp. fresh lemon juice""]","{'calories': 901.0, 'Total fats': 80.6, 'Carbohydrate': 1348.43, 'Fiber': 1.4, 'Protein': 23.849999999999998, 'Cholesterol': 47.0, 'Calcium': 22.0, 'Iron': 1.18, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 40617.0, 'Vitamin C': 42.7}",901.0,80.6,1348.43,1.4,23.849999999999998,47.0,22.0,1.18,16.0,440.0,40617.0,42.7
Nana'S Bean Soup,"[""potatoes"", ""sugar"", ""onion"", ""tomato soup"", ""carrots"", ""pea beans""]","[""1 lb. pea beans"", ""6 to 7 potatoes"", ""2 to 3 carrots"", ""1 small onion"", ""1 tsp. sugar"", ""2 cans tomato soup""]","{'calories': 929.0, 'Total fats': 0.98, 'Carbohydrate': 193.28, 'Fiber': 9.4, 'Protein': 15.61, 'Cholesterol': 0.0, 'Calcium': 77.0, 'Iron': 5.36, 'Magnesium': 31.0, 'Potassium': 878, 'Sodium': 533.0, 'Vitamin C': 29.7}",929.0,0.98,193.28,9.4,15.61,0.0,77.0,5.36,31.0,878.0,533.0,29.7
Potato And Cabbage Slaw,"[""cabbage"", ""red wine vinegar"", ""sugar"", ""pepper"", ""orange juice"", ""parsley"", ""red potatoes"", ""olive oil"", ""salt""]","[""1 1/4 lb. red potatoes"", ""1 small head cabbage (1 1/2 lb.)"", ""2 Tbsp. sugar"", ""2 Tbsp. chopped parsley"", ""3 Tbsp. orange juice"", ""1 Tbsp. red wine vinegar"", ""1 Tbsp. olive oil"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1460.0, 'Total fats': 100.5, 'Carbohydrate': 1460.8, 'Fiber': 3.0, 'Protein': 3.96, 'Cholesterol': 0.0, 'Calcium': 194.0, 'Iron': 3.8000000000000003, 'Magnesium': 24.0, 'Potassium': 759, 'Sodium': 39800.0, 'Vitamin C': 43.2}",1460.0,100.5,1460.8,3.0,3.96,0.0,194.0,3.8000000000000003,24.0,759.0,39800.0,43.2
Korean Chicken,"[""oil"", ""sugar"", ""soy sauce"", ""scallions"", ""sesame seeds"", ""red pepper"", ""chicken drummettes"", ""flour"", ""garlic"", ""salt""]","[""1 c. soy sauce"", ""3/4 c. sugar"", ""pressed garlic to taste"", ""salt and pepper to taste"", ""3 to 4 scallions"", ""finely minced"", ""1 small bottle or box sesame seeds"", ""crushed red pepper to taste"", ""chicken drummettes"", ""flour (for coating drummettes)"", ""oil (for frying)""]","{'calories': 1743.0, 'Total fats': 108.17999999999999, 'Carbohydrate': 1485.32, 'Fiber': 14.200000000000001, 'Protein': 49.16, 'Cholesterol': 164.0, 'Calcium': 939, 'Iron': 9.090000000000002, 'Magnesium': 419, 'Potassium': 805, 'Sodium': 45541.0, 'Vitamin C': 86.4}",1743.0,108.17999999999999,1485.32,14.200000000000001,49.16,164.0,939.0,9.090000000000002,419.0,805.0,45541.0,86.4
Lima Bean Casserole,"[""onion"", ""shredded cheese"", ""celery soup"", ""lima beans"", ""margarine"", ""bread crumbs"", ""green pepper""]","[""2 boxes lima beans"", ""cooked"", ""1 can celery soup"", ""1 onion"", ""chopped fine"", ""1/2 green pepper"", ""1 stick margarine"", ""6 oz. shredded cheese"", ""1/2 c. bread crumbs""]","{'calories': 2249.0, 'Total fats': 132.4, 'Carbohydrate': 154.85999999999999, 'Fiber': 12.9, 'Protein': 50.63, 'Cholesterol': 135.0, 'Calcium': 105.0, 'Iron': 6.87, 'Magnesium': 14.0, 'Potassium': 541.0, 'Sodium': 3102, 'Vitamin C': 85.5}",2249.0,132.4,154.85999999999999,12.9,50.63,135.0,105.0,6.87,14.0,541.0,3102.0,85.5
Elephant Ears,"[""egg"", ""sugar"", ""shortening"", ""water"", ""flour"", ""yeast"", ""salt""]","[""2 pkg. yeast"", ""1/2 c. lukewarm water"", ""2 tsp. salt"", ""1/2 c. sugar"", ""1 c. water"", ""2 tsp. shortening"", ""1 egg"", ""4 2/3 c. flour""]","{'calories': 1839.0, 'Total fats': 128.8, 'Carbohydrate': 1498.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 123.0, 'Calcium': 128.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39484.0, 'Vitamin C': 0.0}",1839.0,128.8,1498.5,3.2,6.41,123.0,128.0,0.0,0.0,0.0,39484.0,0.0
Stuffed Sea Shells,"[""macaroni"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""ricotta cheese"", ""spaghetti sauce"", ""spinach"", ""salt""]","[""1 pkg. large stuffing macaroni sea shells"", ""3 c. cottage or Ricotta cheese"", ""12 oz. shredded Mozzarella cheese"", ""1/4 c. Parmesan cheese"", ""2 eggs"", ""beaten"", ""10 oz. spinach"", ""cooked and drained well"", ""salt and pepper to taste"", ""30 oz. jar Prego spaghetti sauce""]","{'calories': 1751.0, 'Total fats': 82.17, 'Carbohydrate': 1486.41, 'Fiber': 10.299999999999999, 'Protein': 99.62, 'Cholesterol': 176.0, 'Calcium': 2547.0, 'Iron': 7.529999999999999, 'Magnesium': 18, 'Potassium': 945, 'Sodium': 42596.0, 'Vitamin C': 30.2}",1751.0,82.17,1486.41,10.299999999999999,99.62,176.0,2547.0,7.529999999999999,18.0,945.0,42596.0,30.2
Chinese Beef And Peppers,"[""oil"", ""ginger"", ""soy sauce"", ""onion"", ""boneless chuck"", ""green and/or"", ""rice"", ""garlic"", ""beef bouillon""]","[""3/4 lb. boneless chuck"", ""cut in thin slices"", ""1 large"", ""sliced onion"", ""1 garlic clove"", ""minced"", ""1 Tbsp. oil"", ""1 1/2 c. Minute rice"", ""3/4 tsp. ginger"", ""1 c. green and/or red pepper strips"", ""1 1/2 c. beef bouillon"", ""3 Tbsp. soy sauce""]","{'calories': 648.0, 'Total fats': 21.580000000000002, 'Carbohydrate': 124.02999999999999, 'Fiber': 4.5, 'Protein': 40.91, 'Cholesterol': 66.8, 'Calcium': 748.58, 'Iron': 8.91, 'Magnesium': 91.0, 'Potassium': 716, 'Sodium': 6436.4, 'Vitamin C': 82.5}",648.0,21.580000000000002,124.02999999999999,4.5,40.91,66.8,748.58,8.91,91.0,716.0,6436.4,82.5
Bermuda Salad,"[""head lettuce"", ""sugar"", ""salad oil"", ""olives"", ""cheese"", ""cauliflower"", ""paprika"", ""bermuda onion"", ""tarragon vinegar"", ""salt""]","[""1 c. salad oil"", ""1/2 c. tarragon vinegar"", ""2 tsp. sugar"", ""1 tsp. salt"", ""1/2 tsp. paprika"", ""1/2 large Bermuda onion"", ""thinly sliced and separated into rings"", ""1/2 c. crumbled Roquefort or Blue cheese"", ""1 small head cauliflower"", ""separated into florets"", ""1/3 c. sliced stuffed olives"", ""1 small head lettuce"", ""shredded""]","{'calories': 2226.0, 'Total fats': 171.4, 'Carbohydrate': 1446.46, 'Fiber': 2.4, 'Protein': 43.47, 'Cholesterol': 230.0, 'Calcium': 164.0, 'Iron': 2.09, 'Magnesium': 9, 'Potassium': 219.0, 'Sodium': 42988.0, 'Vitamin C': 0.0}",2226.0,171.4,1446.46,2.4,43.47,230.0,164.0,2.09,9.0,219.0,42988.0,0.0
Chick-A-Tini,"[""cream of chicken soup"", ""onion"", ""rotini"", ""milk"", ""buttered bread crumbs"", ""grated sharp"", ""chicken"", ""green pepper"", ""pimento""]","[""2 cans cream of chicken soup"", ""1/2 c. milk"", ""8 oz. (1/3 pkg.) rotini"", ""1/2 c. diced green pepper"", ""1/2 c. finely diced onion"", ""2 c. diced cooked chicken or turkey"", ""1/3 c. diced pimento"", ""8 oz. grated sharp Cheddar cheese"", ""buttered bread crumbs""]","{'calories': 4112.0, 'Total fats': 48.459999999999994, 'Carbohydrate': 167.85, 'Fiber': 9.6, 'Protein': 81.28999999999998, 'Cholesterol': 156.0, 'Calcium': 1202.0, 'Iron': 10.879999999999999, 'Magnesium': 92.0, 'Potassium': 888.0, 'Sodium': 4017.0, 'Vitamin C': 170.2}",4112.0,48.459999999999994,167.85,9.6,81.28999999999998,156.0,1202.0,10.879999999999999,92.0,888.0,4017.0,170.2
Russian Pea Salad,"[""sour cream"", ""frozen peas"", ""bacon bits"", ""onion"", ""salt""]","[""10 oz. pkg. frozen peas"", ""1/4 c. sour cream"", ""salt and pepper to taste"", ""1 Tbsp. bacon bits"", ""1 small onion"", ""sliced thin""]","{'calories': 916.0, 'Total fats': 29.86, 'Carbohydrate': 1441.01, 'Fiber': 18.7, 'Protein': 51.13, 'Cholesterol': 2.0, 'Calcium': 140.0, 'Iron': 6.300000000000001, 'Magnesium': 143, 'Potassium': 508, 'Sodium': 41626.0, 'Vitamin C': 4.4}",916.0,29.86,1441.01,18.7,51.13,2.0,140.0,6.300000000000001,143.0,508.0,41626.0,4.4
Chunky Potato Soup,"[""potatoes"", ""cayenne"", ""milk"", ""onion"", ""flour"", ""parsley"", ""carrot"", ""bouillon cube"", ""butter"", ""salt""]","[""6 medium potatoes"", ""2 Tbsp. butter"", ""1 medium carrot"", ""1/4 c. chopped onion"", ""2 Tbsp. flour"", ""1 qt. milk"", ""2 tsp. parsley"", ""1/2 tsp. seasoned salt"", ""1/4 c. cayenne"", ""1 bouillon cube""]","{'calories': 924.0, 'Total fats': 18.25, 'Carbohydrate': 1489.35, 'Fiber': 8.0, 'Protein': 35.43, 'Cholesterol': 28.0, 'Calcium': 381.0, 'Iron': 6.67, 'Magnesium': 84.0, 'Potassium': 1103, 'Sodium': 40931.0, 'Vitamin C': 27.7}",924.0,18.25,1489.35,8.0,35.43,28.0,381.0,6.67,84.0,1103.0,40931.0,27.7
Cranberry Bean Soup,"[""baking soda"", ""onion"", ""ham"", ""water"", ""cranberry beans"", ""salt""]","[""1 bag Cranberry Beans"", ""1/2 lb. ham or bacon"", ""1 large onion"", ""salt and pepper"", ""pinch of baking soda"", ""water""]","{'calories': 793.0, 'Total fats': 5.5600000000000005, 'Carbohydrate': 1463.58, 'Fiber': 27.8, 'Protein': 49.94, 'Cholesterol': 54.0, 'Calcium': 80.0, 'Iron': 11.629999999999999, 'Magnesium': 20, 'Potassium': 2011.0, 'Sodium': 67596.0, 'Vitamin C': 0.0}",793.0,5.5600000000000005,1463.58,27.8,49.94,54.0,80.0,11.629999999999999,20.0,2011.0,67596.0,0.0
Crisp Potato Skins,"[""potatoes"", ""coarse salt"", ""butter"", ""soy sauce""]","[""6 medium potatoes (about 2 lb.)"", ""1/4 c. butter or margarine"", ""melted"", ""1 tsp. soy sauce"", ""coarse salt"", ""sour cream"", ""chopped chives and/or bacon bits""]","{'calories': 139.0, 'Total fats': 2.17, 'Carbohydrate': 98.68, 'Fiber': 6.62, 'Protein': 23.049999999999997, 'Cholesterol': 0.0, 'Calcium': 88.2, 'Iron': 5.0, 'Magnesium': 125.2, 'Potassium': 1028, 'Sodium': 5493.0, 'Vitamin C': 22.4}",139.0,2.17,98.68,6.62,23.049999999999997,0.0,88.2,5.0,125.2,1028.0,5493.0,22.4
Artichoke Pasta Salad,"[""dressing"", ""parmesan cheese"", ""hearts"", ""celery"", ""black olives"", ""rainbow rotini pasta"", ""salt""]","[""1 (16 oz.) pkg. rainbow rotini pasta"", ""1 (6 oz.) can black olives"", ""drained"", ""1 (6 oz.) jar marinated artichoke hearts"", ""cut in half"", ""1 1/2 c. celery"", ""diced"", ""2 c. Ranch dressing"", ""1/2 c. grated Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 1228.0, 'Total fats': 56.51, 'Carbohydrate': 1434.75, 'Fiber': 3.6, 'Protein': 80.95, 'Cholesterol': 310.0, 'Calcium': 1230.0, 'Iron': 9.97, 'Magnesium': 21, 'Potassium': 517, 'Sodium': 42954.0, 'Vitamin C': 0.0}",1228.0,56.51,1434.75,3.6,80.95,310.0,1230.0,9.97,21.0,517.0,42954.0,0.0
Southern Stew,"[""peas"", ""ground red pepper"", ""tomatoes"", ""salt"", ""fresh parsley"", ""green cabbage"", ""chili powder"", ""peppers"", ""onions"", ""garlic"", ""vegetable oil"", ""boneless sirloin steak""]","[""1 1/2 lb. boneless sirloin steak"", ""2 tsp. vegetable oil"", ""1 c. sliced onions"", ""2 garlic cloves"", ""minced"", ""1 1/2 c. canned crushed tomatoes"", ""1 tsp. salt"", ""1/2 tsp. chili powder"", ""1/8 tsp. ground red pepper"", ""1 c. thinly sliced green cabbage"", ""8 oz. drained canned chick- peas (Garbanzo beans)"", ""1/4 c. chopped green or red bell peppers"", ""Tbsp. chopped fresh parsley"", ""(option zucchini)""]","{'calories': 2110.0, 'Total fats': 111.39, 'Carbohydrate': 1400.42, 'Fiber': 10.999999999999998, 'Protein': 38.03, 'Cholesterol': 84.0, 'Calcium': 890.0, 'Iron': 11.69, 'Magnesium': 94.0, 'Potassium': 1452.0, 'Sodium': 44380.0, 'Vitamin C': 352.3}",2110.0,111.39,1400.42,10.999999999999998,38.03,84.0,890.0,11.69,94.0,1452.0,44380.0,352.3
Steak Sauce,"[""vinegar"", ""lemon juice"", ""soy sauce"", ""brown sugar"", ""onion"", ""water"", ""ketchup"", ""garlic"", ""mustard"", ""worcestershire sauce""]","[""2 c. ketchup"", ""2 cloves garlic"", ""2/3 c. chopped onion"", ""1/2 c. lemon juice"", ""1/2 c. water"", ""1/2 c. Worcestershire sauce"", ""1/2 c. vinegar"", ""1/4 c. soy sauce"", ""1/4 c. packed brown sugar"", ""2 Tbsp. prepared mustard""]","{'calories': 1202.0, 'Total fats': 5.05, 'Carbohydrate': 260.93, 'Fiber': 7.699999999999999, 'Protein': 24.369999999999997, 'Cholesterol': 0.0, 'Calcium': 907.0, 'Iron': 12.45, 'Magnesium': 154, 'Potassium': 1723, 'Sodium': 9264.0, 'Vitamin C': 121.5}",1202.0,5.05,260.93,7.699999999999999,24.369999999999997,0.0,907.0,12.45,154.0,1723.0,9264.0,121.5
Dedication Chicken Spaghetti,"[""velveeta cheese"", ""bell pepper"", ""garlic salt"", ""stalks celery"", ""onion"", ""margarine"", ""cream of chicken mushroom soup"", ""ro-tel"", ""chicken""]","[""1 whole chicken"", ""cooked in salted water until tender"", ""1 (16 oz.) pkg. spaghetti"", ""broken in small pieces"", ""1 onion"", ""cut up in small pieces"", ""1/2 large bell pepper"", ""cut up in small pieces"", ""2 stalks celery"", ""cut up in small pieces"", ""1/2 stick margarine"", ""1 can diced Ro-Tel tomatoes with green chilies"", ""2 cans cream of chicken mushroom soup"", ""1 1/4 lb. Velveeta cheese"", ""cut up"", ""1 tsp. garlic salt""]","{'calories': 1505.0, 'Total fats': 107.93, 'Carbohydrate': 79.45, 'Fiber': 5.3, 'Protein': 51.61, 'Cholesterol': 137.0, 'Calcium': 533.0, 'Iron': 4.33, 'Magnesium': 8, 'Potassium': 578.0, 'Sodium': 34892.0, 'Vitamin C': 9.899999999999999}",1505.0,107.93,79.45,5.3,51.61,137.0,533.0,4.33,8.0,578.0,34892.0,9.899999999999999
Cheese Fish Bake,"[""paprika"", ""cream of mushroom soup"", ""cheddar cheese"", ""fish fillets""]","[""1 lb. fish fillets"", ""1 can cream of mushroom soup"", ""1/4 c. shredded Cheddar cheese"", ""dash of paprika""]","{'calories': 38.0, 'Total fats': 0.83, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 1.67, 'Cholesterol': 4.0, 'Calcium': 42.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 200.0, 'Vitamin C': 0.5}",38.0,0.83,5.83,1.2,1.67,4.0,42.0,0.0,0.0,0.0,200.0,0.5
Cucumbers With Sesame Seeds,"[""sugar"", ""cucumbers"", ""sesame seeds"", ""japanese rice vinegar"", ""salt""]","[""2 medium cucumbers"", ""thinly sliced"", ""1/4 tsp. salt"", ""1-1/4 tsp. toasted sesame seeds"", ""2 Tbsp. sugar"", ""1/4 tsp. salt"", ""1/4 c. Japanese rice vinegar"", ""1/4 tsp. MSG""]","{'calories': 1054.0, 'Total fats': 61.21, 'Carbohydrate': 1452.2, 'Fiber': 12.0, 'Protein': 21.29, 'Cholesterol': 0.0, 'Calcium': 77.0, 'Iron': 6.66, 'Magnesium': 345, 'Potassium': 518, 'Sodium': 39416.0, 'Vitamin C': 2.5}",1054.0,61.21,1452.2,12.0,21.29,0.0,77.0,6.66,345.0,518.0,39416.0,2.5
Dean'S Perfect Divinity,"[""sugar"", ""vanilla"", ""pecans"", ""egg whites"", ""water"", ""white karo syrup"", ""salt""]","[""5 c. sugar"", ""1 c. water"", ""1 c. white Karo syrup"", ""1/4 tsp. salt"", ""2 egg whites"", ""2 c. chopped pecans"", ""1 1/2 tsp. vanilla""]","{'calories': 1700.0, 'Total fats': 89.5, 'Carbohydrate': 1549.0900000000001, 'Fiber': 10.0, 'Protein': 24.4, 'Cholesterol': 92.0, 'Calcium': 192.0, 'Iron': 2.78, 'Magnesium': 11.0, 'Potassium': 744.0, 'Sodium': 39636.0, 'Vitamin C': 0.0}",1700.0,89.5,1549.0900000000001,10.0,24.4,92.0,192.0,2.78,11.0,744.0,39636.0,0.0
Hot Stuff,"[""oil"", ""vinegar"", ""water"", ""onions"", ""jalapeno peppers"", ""garlic"", ""salt""]","[""5 lb. jalapeno peppers"", ""1/2 pkg. garlic"", ""peeled"", ""10 large onions"", ""peeled"", ""1 c. salt"", ""1 pt. oil"", ""1 qt. vinegar"", ""1 qt. water""]","{'calories': 304.0, 'Total fats': 0.08, 'Carbohydrate': 1390.63, 'Fiber': 5.3, 'Protein': 0.86, 'Cholesterol': 0.0, 'Calcium': 702.0, 'Iron': 0.44, 'Magnesium': 14, 'Potassium': 494, 'Sodium': 39314.0, 'Vitamin C': 206.2}",304.0,0.08,1390.63,5.3,0.86,0.0,702.0,0.44,14.0,494.0,39314.0,206.2
Eggs Belmar,"[""pepper"", ""bread crumbs"", ""green onions"", ""eggs"", ""fresh mushrooms"", ""flour"", ""milk"", ""canadian bacon"", ""butter"", ""green pepper"", ""salt""]","[""1/4 c. butter"", ""1/4 c. flour (all-purpose)"", ""2 c. milk"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""6 oz. Canadian bacon"", ""chopped"", ""1/4 c. green pepper"", ""chopped"", ""1/4 c. sliced green onions"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""3 Tbsp. butter"", ""melted"", ""1 Tbsp. butter"", ""18 eggs"", ""slightly beaten"", ""1 c. soft bread crumbs"", ""2 Tbsp. butter"", ""melted""]","{'calories': 1197.0, 'Total fats': 49.56999999999999, 'Carbohydrate': 1477.92, 'Fiber': 12.499999999999998, 'Protein': 38.290000000000006, 'Cholesterol': 98.0, 'Calcium': 269.0, 'Iron': 3.8600000000000003, 'Magnesium': 9, 'Potassium': 457.0, 'Sodium': 41249.0, 'Vitamin C': 89.5}",1197.0,49.56999999999999,1477.92,12.499999999999998,38.290000000000006,98.0,269.0,3.8600000000000003,9.0,457.0,41249.0,89.5
Goldline Chili,"[""vinegar"", ""ground cumin"", ""tomato juice"", ""pepper"", ""red cayenne pepper"", ""cinnamon"", ""chili powder"", ""onion"", ""garlic powder"", ""ground allspice"", ""bay leaves"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""2 lb. ground beef"", ""browned and fat drained"", ""1 qt. and 1 c. tomato juice (32 oz. and 8 oz.)"", ""1 tsp. cinnamon"", ""1 tsp. ground cumin"", ""1 large whole onion"", ""chopped"", ""2 dashes Worcestershire sauce"", ""1/8 tsp. garlic powder"", ""1 tsp. ground allspice"", ""2 tsp. chili powder (1 1/2 tsp. for less spicy)"", ""1 tsp. pepper"", ""1 tsp. salt"", ""1 tsp. red cayenne pepper"", ""1 1/2 tsp. vinegar"", ""a few bay leaves""]","{'calories': 2883.0, 'Total fats': 44.88, 'Carbohydrate': 1687.68, 'Fiber': 30.7, 'Protein': 38.93, 'Cholesterol': 76.0, 'Calcium': 1304.0, 'Iron': 72.88, 'Magnesium': 170, 'Potassium': 2883.0, 'Sodium': 45705.0, 'Vitamin C': 119.4}",2883.0,44.88,1687.68,30.7,38.93,76.0,1304.0,72.88,170.0,2883.0,45705.0,119.4
Old Fashioned Stickies,"[""baking powder"", ""sugar"", ""shortening"", ""baking soda"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""1 c. plain flour"", ""1/4 tsp. baking powder"", ""2 Tbsp. shortening"", ""margarine"", ""1/8 tsp. baking soda"", ""1/2 tsp. salt"", ""1/3 c. milk"", ""sugar""]","{'calories': 2065.0, 'Total fats': 181.93, 'Carbohydrate': 1435.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 106.0, 'Calcium': 5104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 76806.0, 'Vitamin C': 0}",2065.0,181.93,1435.42,0.0,3.75,106.0,5104.0,0.0,0.0,138.0,76806.0,0.0
Hot Salsa,"[""tomatoes"", ""pepper"", ""lemon juice"", ""green peppers"", ""onion"", ""chili peppers"", ""salt""]","[""2 lb. chili peppers"", ""chopped (or other hot peppers)"", ""1 lb. chopped onion"", ""5 lb. chopped tomatoes"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""1/3 c. lemon juice"", ""green peppers"", ""optional""]","{'calories': 479.0, 'Total fats': 13.05, 'Carbohydrate': 1405.37, 'Fiber': 3.8999999999999995, 'Protein': 14.780000000000001, 'Cholesterol': 11.0, 'Calcium': 122.0, 'Iron': 3.8600000000000003, 'Magnesium': 17, 'Potassium': 270, 'Sodium': 40652.0, 'Vitamin C': 109.7}",479.0,13.05,1405.37,3.8999999999999995,14.780000000000001,11.0,122.0,3.8600000000000003,17.0,270.0,40652.0,109.7
Chuck Wagon Western Bean Casserole,"[""pepper"", ""onion"", ""pork"", ""ground beef"", ""ketchup"", ""mustard"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 lb. can pork and beans"", ""1 lb. can spaghetti in tomato sauce"", ""1 tsp. mustard"", ""1/4 tsp. pepper"", ""1 large onion"", ""chopped"", ""1/2 c. ketchup"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1006.0, 'Total fats': 35.74, 'Carbohydrate': 115.89, 'Fiber': 8.5, 'Protein': 54.47, 'Cholesterol': 156.0, 'Calcium': 218.0, 'Iron': 13.7, 'Magnesium': 75, 'Potassium': 1330, 'Sodium': 4498.0, 'Vitamin C': 17.5}",1006.0,35.74,115.89,8.5,54.47,156.0,218.0,13.7,75.0,1330.0,4498.0,17.5
Brittany'S Favorite Pickles,"[""sugar"", ""cucumbers"", ""onion"", ""celery"", ""turmeric"", ""salt""]","[""2 to 3 cucumbers"", ""1 small onion"", ""3/4 c. sugar"", ""1 tsp. salt"", ""1/4 tsp. celery seed"", ""1/4 tsp. turmeric""]","{'calories': 679.0, 'Total fats': 0.78, 'Carbohydrate': 1493.2, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 3.82, 'Magnesium': 0, 'Potassium': 148, 'Sodium': 39732.0, 'Vitamin C': 2.5}",679.0,0.78,1493.2,2.6999999999999997,11.74,0.0,33.0,3.82,0.0,148.0,39732.0,2.5
Seafood Etouffee,"[""scallops"", ""stalks celery"", ""onion"", ""crab meat"", ""water"", ""cream of celery soup"", ""shrimp"", ""butter"", ""tomato sauce""]","[""1 stick butter"", ""1 medium to large onion"", ""2 to 3 stalks celery"", ""chopped"", ""2 to 3 Tbsp. tomato sauce"", ""1 can cream of celery soup"", ""1 can water"", ""1 lb. shrimp"", ""1/2 to 1 lb. crab meat"", ""1/2 to 1 lb. scallops""]","{'calories': 564.0, 'Total fats': 2.5, 'Carbohydrate': 91.77999999999999, 'Fiber': 8.1, 'Protein': 43.300000000000004, 'Cholesterol': 147.0, 'Calcium': 232.0, 'Iron': 5.859999999999999, 'Magnesium': 0, 'Potassium': 451, 'Sodium': 1814.0, 'Vitamin C': 12.899999999999999}",564.0,2.5,91.77999999999999,8.1,43.300000000000004,147.0,232.0,5.859999999999999,0.0,451.0,1814.0,12.899999999999999
Nancy'S Chili,"[""green chilies"", ""oregano"", ""ground cumin"", ""tomatoes"", ""black pepper"", ""chili powder"", ""ground cloves"", ""green pepper"", ""condensed chicken broth"", ""red kidney beans"", ""celery"", ""pork sausage"", ""clove garlic"", ""onions"", ""ground beef"", ""olive oil""]","[""1 lb. Jimmy Dean pork sausage (regular or hot)"", ""1 1/2 lb. ground beef"", ""2 large onions"", ""chopped"", ""1 T. olive oil"", ""1 (28 oz.) can stewed tomatoes"", ""1 (28 oz.) can red kidney beans"", ""drained"", ""1 (7 oz.) can chopped green chilies"", ""1 (10 3/4 oz.) can condensed chicken broth"", ""1 t. ground cumin"", ""1 t. chili powder"", ""1 t. black pepper"", ""1 t. oregano"", ""1/4 t. ground cloves"", ""1 medium clove garlic"", ""chopped"", ""1 stalk celery"", ""chopped"", ""1 green pepper"", ""chopped""]","{'calories': 3406.0, 'Total fats': 170.93, 'Carbohydrate': 300.82, 'Fiber': 81.10000000000001, 'Protein': 45.72, 'Cholesterol': 165.0, 'Calcium': 1691.0, 'Iron': 70.02, 'Magnesium': 295.0, 'Potassium': 1869.0, 'Sodium': 6512.0, 'Vitamin C': 110.80000000000001}",3406.0,170.93,300.82,81.10000000000001,45.72,165.0,1691.0,70.02,295.0,1869.0,6512.0,110.80000000000001
Holiday Yam Bake,"[""marshmallows"", ""brown sugar"", ""pecans"", ""butter"", ""pineapple"", ""yams""]","[""1 (40 oz.) can yams"", ""drained"", ""1 (8 1/2 oz.) can crushed pineapple and juice"", ""2 Tbsp. brown sugar"", ""2 Tbsp. melted butter"", ""3 Tbsp. chopped pecans"", ""3/4 c. mini marshmallows""]","{'calories': 1177.0, 'Total fats': 73.3, 'Carbohydrate': 215.95, 'Fiber': 17.3, 'Protein': 11.78, 'Cholesterol': 0.0, 'Calcium': 139.0, 'Iron': 5.18, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 45.0, 'Vitamin C': 15.0}",1177.0,73.3,215.95,17.3,11.78,0.0,139.0,5.18,0.0,417.0,45.0,15.0
Hearty Tuna Casserole,"[""sour cream"", ""tomato"", ""tuna"", ""onion"", ""egg noodles"", ""celery"", ""thyme"", ""cheese"", ""mayonnaise"", ""mustard"", ""zucchini"", ""salt""]","[""2 (6 1/2 oz.) cans tuna"", ""6 oz. uncooked egg noodles"", ""1/2 c. chopped celery"", ""1/3 c. chopped onion"", ""1/2 c. sour cream"", ""2 tsp. mustard"", ""1/2 c. mayonnaise"", ""1/2 tsp. thyme leaves"", ""1/4 tsp. salt"", ""1 zucchini"", ""sliced"", ""1 c. Monterey Jack cheese"", ""1 medium tomato"", ""chopped""]","{'calories': 1853.0, 'Total fats': 112.11, 'Carbohydrate': 1481.37, 'Fiber': 8.6, 'Protein': 55.46, 'Cholesterol': 167.0, 'Calcium': 174.0, 'Iron': 7.5200000000000005, 'Magnesium': 48, 'Potassium': 372.0, 'Sodium': 42428.0, 'Vitamin C': 18.7}",1853.0,112.11,1481.37,8.6,55.46,167.0,174.0,7.5200000000000005,48.0,372.0,42428.0,18.7
Mashed Potato Casserole(Serves 6 To 8)  ,"[""potatoes"", ""sour cream"", ""pepper"", ""grated cheese"", ""margarine"", ""dill"", ""broccoli"", ""milk"", ""chives"", ""salt""]","[""3 to 4 large potatoes"", ""1/3 c. sour cream"", ""1 tsp. salt"", ""dash of pepper"", ""1/4 c. margarine"", ""1/4 c. milk or enough to desired consistency"", ""1/8 tsp. dill weed or seed"", ""2 tsp. chives"", ""chopped"", ""1 c. chopped broccoli (one 10 oz. box frozen"", ""cooked and drained)"", ""1/2 c. grated cheese""]","{'calories': 1279.0, 'Total fats': 111.92999999999999, 'Carbohydrate': 1357.73, 'Fiber': 4.9, 'Protein': 48.13, 'Cholesterol': 115.0, 'Calcium': 1377.0, 'Iron': 1.5499999999999998, 'Magnesium': 16.0, 'Potassium': 769.0, 'Sodium': 42530.0, 'Vitamin C': 18.2}",1279.0,111.92999999999999,1357.73,4.9,48.13,115.0,1377.0,1.5499999999999998,16.0,769.0,42530.0,18.2
Beriox,"[""cabbage"", ""hot roll"", ""pepper"", ""shortening"", ""onion"", ""flour"", ""allspice"", ""hamburger"", ""salt""]","[""2 lb. hamburger meat"", ""1 large onion"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""2 Tbsp. flour"", ""1/2 tsp. allspice"", ""1 box hot roll mix (or make your own)"", ""2 c. chopped cabbage"", ""1 Tbsp. shortening""]","{'calories': 1526.0, 'Total fats': 107.28, 'Carbohydrate': 1436.4, 'Fiber': 7.7, 'Protein': 21.6, 'Cholesterol': 91.0, 'Calcium': 144.0, 'Iron': 9.97, 'Magnesium': 58.0, 'Potassium': 311.0, 'Sodium': 42686.0, 'Vitamin C': 0.0}",1526.0,107.28,1436.4,7.7,21.6,91.0,144.0,9.97,58.0,311.0,42686.0,0.0
Apricot Casserole,"[""crackers"", ""light brown sugar"", ""white sugar"", ""butter"", ""apricot halves""]","[""1 (1 lb. 13 oz.) can apricot halves"", ""drained"", ""1/4 c. white sugar"", ""1/2 c. light brown sugar"", ""6 Tbsp. butter or margarine"", ""melted"", ""24 Ritz crackers"", ""crumbled""]","{'calories': 867.0, 'Total fats': 13.22, 'Carbohydrate': 176.29, 'Fiber': 4.8999999999999995, 'Protein': 13.4, 'Cholesterol': 0.0, 'Calcium': 25.0, 'Iron': 1.32, 'Magnesium': 0, 'Potassium': 150.0, 'Sodium': 1009.0, 'Vitamin C': 53.400000000000006}",867.0,13.22,176.29,4.8999999999999995,13.4,0.0,25.0,1.32,0.0,150.0,1009.0,53.400000000000006
Miniature Hot Reuben Sandwiches,"[""swiss cheese"", ""party rye bread"", ""beef"", ""butter"", ""sauerkraut""]","[""1 loaf party rye bread"", ""1/2 stick butter"", ""3 to 4 oz. thinly sliced corned beef"", ""8 oz. sliced Swiss cheese"", ""1 (8 oz.) can sauerkraut"", ""drained"", ""4 to 5 tsp. mustard (spicy mustard is good)""]","{'calories': 831.0, 'Total fats': 37.81, 'Carbohydrate': 59.16, 'Fiber': 9.8, 'Protein': 56.68, 'Cholesterol': 144.0, 'Calcium': 997.0, 'Iron': 9.76, 'Magnesium': 53, 'Potassium': 331, 'Sodium': 1637.0, 'Vitamin C': 17.400000000000002}",831.0,37.81,59.16,9.8,56.68,144.0,997.0,9.76,53.0,331.0,1637.0,17.400000000000002
Boiled Shrimp,"[""shrimp"", ""salt"", ""water""]","[""3 lb. shrimp"", ""2 qt. water"", ""4 Tbsp. salt""]","{'calories': 89.0, 'Total fats': 0.0, 'Carbohydrate': 1340.8, 'Fiber': 0.0, 'Protein': 11.8, 'Cholesterol': 112, 'Calcium': 71.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39802.0, 'Vitamin C': 0.0}",89.0,0.0,1340.8,0.0,11.8,112.0,71.0,0.42,0.0,0.0,39802.0,0.0
Grilled Garlic Toast Bruschetta,"[""ground romano cheese"", ""ground parmesan cheese"", ""garlic"", ""baguette"", ""butter"", ""olive oil""]","[""1 1/2 lb. softened butter"", ""1 1/2 Tbsp. olive oil"", ""4 cloves garlic"", ""crushed"", ""6 oz. ground Parmesan cheese"", ""1 (3 oz.) pkg. ground Romano cheese (optional)"", ""3 baguette (sourdough style) French bread"", ""dash of Tabasco or to taste""]","{'calories': 3440.0, 'Total fats': 154.7, 'Carbohydrate': 97.78, 'Fiber': 3.0, 'Protein': 68.52000000000001, 'Cholesterol': 190.0, 'Calcium': 2641.0, 'Iron': 5.66, 'Magnesium': 75.0, 'Potassium': 267.0, 'Sodium': 3768.0, 'Vitamin C': 84.2}",3440.0,154.7,97.78,3.0,68.52000000000001,190.0,2641.0,5.66,75.0,267.0,3768.0,84.2
Chicken Yakitori(Skewered Grilled Chicken)  ,"[""chicken livers"", ""sugar"", ""soy sauce"", ""green peppers"", ""mirin"", ""leeks"", ""mushrooms"", ""chicken"", ""sake"", ""shichimi""]","[""1 Tbsp. sugar"", ""8 Tbsp. soy sauce"", ""8 Tbsp. sake or dry white wine"", ""4 Tbsp. mirin (sweet rice wine)"", ""12 oz. boned chicken with skin"", ""7 oz. chicken livers"", ""4 to 6 block mushrooms"", ""4 small green peppers"", ""2 leeks"", ""Shichimi Togarashi (Japanese red hot powdered pepper mixed with other 6 spices)""]","{'calories': 1538.0, 'Total fats': 8.169999999999998, 'Carbohydrate': 191.26, 'Fiber': 4.9, 'Protein': 33.230000000000004, 'Cholesterol': 49.0, 'Calcium': 112.0, 'Iron': 4.38, 'Magnesium': 118.0, 'Potassium': 861.0, 'Sodium': 8737.0, 'Vitamin C': 95.89999999999999}",1538.0,8.169999999999998,191.26,4.9,33.230000000000004,49.0,112.0,4.38,118.0,861.0,8737.0,95.89999999999999
Hungarian Pork Chops,"[""potatoes"", ""tomatoes"", ""brown sugar"", ""pork chops"", ""paprika"", ""sauerkraut"", ""salt""]","[""6 pork chops"", ""salt and pepper"", ""3 c. sauerkraut"", ""4 Tbsp. paprika"", ""1 1/2 c. canned tomatoes"", ""3 large potatoes"", ""sliced and parboiled"", ""1 Tbsp. brown sugar""]","{'calories': 715.0, 'Total fats': 20.43, 'Carbohydrate': 1454.1399999999999, 'Fiber': 4.199999999999999, 'Protein': 18.43, 'Cholesterol': 52.0, 'Calcium': 68.0, 'Iron': 2.58, 'Magnesium': 29.0, 'Potassium': 584, 'Sodium': 40804.0, 'Vitamin C': 31.0}",715.0,20.43,1454.1399999999999,4.199999999999999,18.43,52.0,68.0,2.58,29.0,584.0,40804.0,31.0
Marinated Shrimp Kabobs,"[""brown sugar"", ""green pepper"", ""italian salad dressing"", ""fresh shrimp"", ""rice"", ""mustard"", ""pineapple"", ""tomato sauce""]","[""1 lb. large unpeeled fresh shrimp"", ""1 (15 oz.) can pineapple chunks (undrained)"", ""1 (8 oz.) bottle Italian salad dressing"", ""1 (8 oz.) can tomato sauce"", ""1 Tbsp. brown sugar"", ""1 tsp. prepared mustard"", ""1 medium-size green pepper"", ""cut into 1-inch cubes"", ""hot cooked rice""]","{'calories': 1154.0, 'Total fats': 53.089999999999996, 'Carbohydrate': 231.29999999999998, 'Fiber': 12.9, 'Protein': 23.34, 'Cholesterol': 121.0, 'Calcium': 193.0, 'Iron': 4.72, 'Magnesium': 82, 'Potassium': 614, 'Sodium': 3900.0, 'Vitamin C': 91.10000000000001}",1154.0,53.089999999999996,231.29999999999998,12.9,23.34,121.0,193.0,4.72,82.0,614.0,3900.0,91.10000000000001
Shrimp Rangoon,"[""oil"", ""steak sauce"", ""wonton wrappers"", ""cream cheese"", ""garlic powder"", ""tiny shrimp""]","[""1 (8 oz.) can tiny shrimp"", ""drained"", ""1 (8 oz.) cream cheese"", ""1/4 tsp. garlic powder"", ""1/2 tsp. steak sauce"", ""1 (16 oz.) pkg. wonton wrappers"", ""oil for frying""]","{'calories': 1128.0, 'Total fats': 34.71, 'Carbohydrate': 254.95999999999998, 'Fiber': 3.3, 'Protein': 36.790000000000006, 'Cholesterol': 320.0, 'Calcium': 137.0, 'Iron': 4.73, 'Magnesium': 37.0, 'Potassium': 394.0, 'Sodium': 3177.0, 'Vitamin C': 6.8}",1128.0,34.71,254.95999999999998,3.3,36.790000000000006,320.0,137.0,4.73,37.0,394.0,3177.0,6.8
Taco Soup With Black Beans,"[""black beans"", ""corn"", ""sour cream"", ""tomatoes"", ""tortilla"", ""taco"", ""onion"", ""red kidney beans"", ""cheese"", ""ground beef""]","[""1 lb. ground beef"", ""browned and drained"", ""1 (28 oz.) can crushed tomatoes"", ""1 (15 1/4 oz.) can corn"", ""undrained"", ""1 (15 oz.) can black beans"", ""undrained"", ""1 (15 1/2) oz. can red kidney beans"", ""undrained"", ""1 envelope dry Hidden Valley ranch dressing mix"", ""1 envelope dry taco seasoning"", ""1 small onion"", ""chopped"", ""tortilla or corn chips"", ""shredded cheese"", ""sour cream""]","{'calories': 1922.0, 'Total fats': 63.980000000000004, 'Carbohydrate': 134.76000000000002, 'Fiber': 15.2, 'Protein': 63.769999999999996, 'Cholesterol': 148.0, 'Calcium': 371.0, 'Iron': 8.959999999999999, 'Magnesium': 27.0, 'Potassium': 414, 'Sodium': 1606.0, 'Vitamin C': 0.0}",1922.0,63.980000000000004,134.76000000000002,15.2,63.769999999999996,148.0,371.0,8.959999999999999,27.0,414.0,1606.0,0.0
Easy Broccoli Casserole,"[""velveeta cheese"", ""margarine"", ""broccoli"", ""butter crackers""]","[""2 (10 oz.) pkg. broccoli"", ""frozen"", ""8 oz. Velveeta cheese"", ""shredded"", ""1/2 c. margarine"", ""4 oz. butter crackers (Ritz"", ""crushed)""]","{'calories': 1551.0, 'Total fats': 127.03, 'Carbohydrate': 75.81, 'Fiber': 5.8, 'Protein': 25.290000000000003, 'Cholesterol': 80.0, 'Calcium': 645.0, 'Iron': 5.03, 'Magnesium': 18, 'Potassium': 686.0, 'Sodium': 3000.0, 'Vitamin C': 0.2}",1551.0,127.03,75.81,5.8,25.290000000000003,80.0,645.0,5.03,18.0,686.0,3000.0,0.2
Sunday Glazed Carrots,"[""brown sugar"", ""pecans"", ""cold water"", ""cornstarch"", ""carrots"", ""butter""]","[""1 lb. (about 6 to 8 medium) carrots"", ""2 Tbsp. butter"", ""1/4 c. brown sugar"", ""2 Tbsp. cold water"", ""1 1/2 tsp. cornstarch"", ""1/4 c. pecans (walnuts)"", ""coarsely chopped""]","{'calories': 2390.0, 'Total fats': 173.35000000000002, 'Carbohydrate': 215.92, 'Fiber': 14.7, 'Protein': 12.829999999999998, 'Cholesterol': 0.0, 'Calcium': 120.0, 'Iron': 4.6, 'Magnesium': 3.0, 'Potassium': 741.0, 'Sodium': 86.0, 'Vitamin C': 11.9}",2390.0,173.35000000000002,215.92,14.7,12.829999999999998,0.0,120.0,4.6,3.0,741.0,86.0,11.9
Savory Potatoes,"[""potatoes"", ""milk"", ""onion"", ""celery"", ""carrot"", ""butter"", ""salt""]","[""3 large potatoes"", ""peeled and cubed"", ""1/2 carrot"", ""finely diced"", ""1/4 medium onion"", ""diced"", ""1/2 stalk celery"", ""finely diced"", ""2 Tbsp. butter or 3 Tbsp. Butter Buds"", ""milk to taste"", ""salt and pepper to taste""]","{'calories': 486.0, 'Total fats': 4.3500000000000005, 'Carbohydrate': 1424.45, 'Fiber': 7.8, 'Protein': 18.73, 'Cholesterol': 15.0, 'Calcium': 194.0, 'Iron': 5.640000000000001, 'Magnesium': 28.0, 'Potassium': 794, 'Sodium': 39861.0, 'Vitamin C': 26.599999999999998}",486.0,4.3500000000000005,1424.45,7.8,18.73,15.0,194.0,5.640000000000001,28.0,794.0,39861.0,26.599999999999998
Oven Chicken,"[""paprika"", ""flour"", ""tomato soup mix"", ""italian good seasons dressing mix powder""]","[""2 c. self-rising flour"", ""2 envelopes tomato soup mix"", ""2 pkg. Italian Good Seasons dressing mix powder"", ""dash of paprika""]","{'calories': 19.0, 'Total fats': 0.41, 'Carbohydrate': 3.64, 'Fiber': 0.9, 'Protein': 0.65, 'Cholesterol': 0, 'Calcium': 11, 'Iron': 0.44, 'Magnesium': 9, 'Potassium': 169, 'Sodium': 244.0, 'Vitamin C': 5.9}",19.0,0.41,3.64,0.9,0.65,0.0,11.0,0.44,9.0,169.0,244.0,5.9
Homemade Chili,"[""black pepper"", ""chili powder"", ""onion"", ""chili hot beans"", ""tomato juice"", ""hamburger"", ""salt""]","[""1 (14 oz.) can chili hot beans"", ""1 onion"", ""1 lb. hamburger meat (drain)"", ""1/2 c. tomato juice"", ""1 Tbsp. chili powder"", ""dash of black pepper"", ""salt to taste""]","{'calories': 402.0, 'Total fats': 1.93, 'Carbohydrate': 1577.18, 'Fiber': 49.800000000000004, 'Protein': 17.11, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 5.3500000000000005, 'Magnesium': 0, 'Potassium': 331, 'Sodium': 44695.0, 'Vitamin C': 30.0}",402.0,1.93,1577.18,49.800000000000004,17.11,0.0,86.0,5.3500000000000005,0.0,331.0,44695.0,30.0
Kidney Bean Soup,"[""kidney beans"", ""bacon"", ""onion"", ""clove garlic"", ""tomato sauce"", ""salt""]","[""8 slices bacon"", ""bacon drippings"", ""1 clove garlic"", ""1 large onion"", ""2 (27 oz.) cans kidney beans"", ""salt (if desired)"", ""1 (8 oz.) can tomato sauce""]","{'calories': 2154.0, 'Total fats': 60.86000000000001, 'Carbohydrate': 1472.12, 'Fiber': 44.0, 'Protein': 59.49999999999999, 'Cholesterol': 100.0, 'Calcium': 679.0, 'Iron': 17.4, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 42362.0, 'Vitamin C': 0.2}",2154.0,60.86000000000001,1472.12,44.0,59.49999999999999,100.0,679.0,17.4,259.0,1135.0,42362.0,0.2
Marinated Roast Cookout,"[""red wine vinegar"", ""black pepper"", ""salad oil"", ""ground cloves"", ""garlic""]","[""1 tablespoon dried minced garlic"", ""1/2 teaspoon black pepper"", ""1/2 teaspoon ground cloves"", ""1/2 cup red wine vinegar"", ""1/2 cup salad oil"", ""3 to 6 pound sirloin tip roast""]","{'calories': 1096.0, 'Total fats': 100.0, 'Carbohydrate': 200.3, 'Fiber': 41.7, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 0.0, 'Vitamin C': 80.0}",1096.0,100.0,200.3,41.7,0.0,0.0,667.0,0.0,0.0,0.0,0.0,80.0
Poached Fish With Sauce,"[""ginger"", ""green onions"", ""mirin"", ""wesson oil"", ""shoyu"", ""sesame oil"", ""chinese parsley"", ""fish"", ""oyster sauce"", ""garlic""]","[""whole fish"", ""1/2 c. Wesson oil"", ""2 Tbsp. sesame oil"", ""1 Tbsp. chopped garlic"", ""1/4 c. shoyu"", ""2 Tbsp. oyster sauce"", ""2 Tbsp. mirin"", ""ginger"", ""finely chopped"", ""green onions"", ""finely chopped"", ""Chinese parsley"", ""finely chopped""]","{'calories': 2255.0, 'Total fats': 194.12, 'Carbohydrate': 109.15, 'Fiber': 1.1, 'Protein': 9.49, 'Cholesterol': 0.0, 'Calcium': 732.0, 'Iron': 1.63, 'Magnesium': 78.0, 'Potassium': 489.0, 'Sodium': 8890.0, 'Vitamin C': 80.1}",2255.0,194.12,109.15,1.1,9.49,0.0,732.0,1.63,78.0,489.0,8890.0,80.1
Braised Chuck Beef Pot Roast,"[""garlic salt"", ""fresh chuck beef"", ""onion soup""]","[""3 to 3 1/2 lb. fresh chuck beef pot roast"", ""2 tsp. garlic salt"", ""1 (1 1/4 oz.) envelope dehydrated onion soup mix (Lipton)""]","{'calories': 108.0, 'Total fats': 4.47, 'Carbohydrate': 11.84, 'Fiber': 1.1, 'Protein': 5.45, 'Cholesterol': 13.0, 'Calcium': 138.0, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 93.0, 'Sodium': 32078.0, 'Vitamin C': 2.9}",108.0,4.47,11.84,1.1,5.45,13.0,138.0,0.67,13.0,93.0,32078.0,2.9
Sugar-Free Doughnuts,"[""potatoes"", ""oil"", ""shortening"", ""eggs"", ""water"", ""flour"", ""margarine"", ""yeast""]","[""1/2 c. shortening"", ""1/2 c. margarine"", ""1 1/2 c. mashed potatoes"", ""1 1/2 c. potato water"", ""1 c. artificial sweetener"", ""2 eggs"", ""beaten"", ""1 pkg. yeast"", ""10 c. unbleached flour"", ""oil for deep frying""]","{'calories': 2264.0, 'Total fats': 206.1, 'Carbohydrate': 88.39999999999999, 'Fiber': 3.9, 'Protein': 9.53, 'Cholesterol': 103.0, 'Calcium': 114.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 615.0, 'Sodium': 920.0, 'Vitamin C': 18.2}",2264.0,206.1,88.39999999999999,3.9,9.53,103.0,114.0,0.73,16.0,615.0,920.0,18.2
Runzas,"[""cabbage"", ""bread"", ""onion"", ""garlic"", ""hamburger"", ""salt""]","[""Frozen bread dough"", ""1 lb. hamburger meat"", ""1 head cabbage"", ""1 onion"", ""Minced garlic to taste"", ""salt and pepper to taste""]","{'calories': 878.0, 'Total fats': 6.640000000000001, 'Carbohydrate': 1491.2, 'Fiber': 7.5, 'Protein': 22.7, 'Cholesterol': 0.0, 'Calcium': 716.0, 'Iron': 10.84, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40853.0, 'Vitamin C': 80.0}",878.0,6.640000000000001,1491.2,7.5,22.7,0.0,716.0,10.84,14.0,151.0,40853.0,80.0
Island Salsa,"[""serrano chili"", ""ground white pepper"", ""red bell pepper"", ""lime juice"", ""mango"", ""kiwi fruit"", ""red onion"", ""pineapple"", ""fresh cilantro""]","[""1 c. pineapple"", ""peeled and chopped"", ""1 c. mango"", ""peeled and chopped"", ""1 c. yellow or red bell pepper"", ""chopped"", ""2/3 c. kiwi fruit"", ""peeled and chopped"", ""1/2 c. red onion"", ""finely chopped"", ""1/4 c. fresh cilantro"", ""finely chopped"", ""1 tsp. fresh lime juice"", ""1/2 tsp. minced serrano chili (with seeds)"", ""ground white pepper""]","{'calories': 877.0, 'Total fats': 1.086, 'Carbohydrate': 422.29, 'Fiber': 17.96, 'Protein': 7.266, 'Cholesterol': 0.0, 'Calcium': 728.36, 'Iron': 4.703, 'Magnesium': 59.0, 'Potassium': 2014, 'Sodium': 314.0, 'Vitamin C': 247.2}",877.0,1.086,422.29,17.96,7.266,0.0,728.36,4.703,59.0,2014.0,314.0,247.2
Hamburger Skillet Dish,"[""ground round"", ""bouillon"", ""sugar"", ""tomatoes"", ""pepper"", ""shortening"", ""onion"", ""celery"", ""rice"", ""worcestershire sauce"", ""salt""]","[""1/2 c. raw rice"", ""2 Tbsp. shortening"", ""1 lb. ground round"", ""1/4 c. onion"", ""chopped"", ""1/4 c. celery"", ""chopped"", ""1 (No. 2) can tomatoes"", ""2 tsp. salt"", ""pepper"", ""1 tsp. sugar"", ""1 c. bouillon"", ""1 tsp. Worcestershire sauce""]","{'calories': 1914.0, 'Total fats': 107.23, 'Carbohydrate': 1534.97, 'Fiber': 3.6999999999999997, 'Protein': 35.769999999999996, 'Cholesterol': 145.0, 'Calcium': 151.0, 'Iron': 13.11, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 41571.0, 'Vitamin C': 15.5}",1914.0,107.23,1534.97,3.6999999999999997,35.769999999999996,145.0,151.0,13.11,13.0,800.0,41571.0,15.5
Marinated Chicken Wings,"[""garlic"", ""chicken"", ""orange juice"", ""soy sauce""]","[""20 chicken wings"", ""1 (1/2 oz.) can soy sauce"", ""2 large cans frozen orange juice"", ""1 tsp. minced garlic""]","{'calories': 373.0, 'Total fats': 2.36, 'Carbohydrate': 49.029999999999994, 'Fiber': 0.8, 'Protein': 30.369999999999997, 'Cholesterol': 45.0, 'Calcium': 846.0, 'Iron': 1.45, 'Magnesium': 84.0, 'Potassium': 623, 'Sodium': 5672.0, 'Vitamin C': 105.0}",373.0,2.36,49.029999999999994,0.8,30.369999999999997,45.0,846.0,1.45,84.0,623.0,5672.0,105.0
Oven French Fries(Dietetic)  ,"[""potatoes"", ""salad oil"", ""salt""]","[""2 large potatoes"", ""1 Tbsp. salad oil"", ""salt"", ""pepper and paprika""]","{'calories': 1003.0, 'Total fats': 100.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39300.0, 'Vitamin C': 18.2}",1003.0,100.0,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39300.0,18.2
"Green Chile(Soup Or Smothering For Burritos, Chile Rellenos Or Enchiladas)  ","[""tomatoes"", ""lean pork"", ""flour tortillas"", ""onion"", ""water"", ""flour"", ""chiles"", ""garlic"", ""vegetable oil"", ""salt""]","[""3 Tbsp. vegetable oil"", ""2 lb. lean pork"", ""cubed"", ""1 medium onion"", ""cut into large chunks"", ""1 to 2 cloves garlic"", ""minced"", ""salt and freshly ground black pepper to taste"", ""1 (28 oz.) can whole peeled tomatoes"", ""8 to 10 Anaheim chiles"", ""roasted"", ""peeled"", ""seeded and chopped"", ""2 c. water"", ""1 1/2 Tbsp. all-purpose flour"", ""1/3 c. water"", ""6 to 8 flour tortillas"", ""warmed""]","{'calories': 2072.0, 'Total fats': 133.03, 'Carbohydrate': 1496.79, 'Fiber': 8.899999999999999, 'Protein': 51.59, 'Cholesterol': 102.0, 'Calcium': 894.0, 'Iron': 4.8, 'Magnesium': 41, 'Potassium': 541.0, 'Sodium': 41299.0, 'Vitamin C': 119.9}",2072.0,133.03,1496.79,8.899999999999999,51.59,102.0,894.0,4.8,41.0,541.0,41299.0,119.9
Southern Spoonbread,"[""buttermilk"", ""egg"", ""sugar"", ""shortening"", ""soda"", ""cornmeal"", ""boiling water"", ""salt""]","[""1 c. cornmeal"", ""1 tsp. salt"", ""1 egg"", ""1 c. buttermilk"", ""3/4 c. boiling water"", ""1 Tbsp. sugar"", ""1/2 tsp. soda"", ""1 1/2 tsp. melted shortening""]","{'calories': 2316.0, 'Total fats': 132.56, 'Carbohydrate': 1580.97, 'Fiber': 12.4, 'Protein': 19.270000000000003, 'Cholesterol': 128.0, 'Calcium': 302.0, 'Iron': 3.7699999999999996, 'Magnesium': 41.0, 'Potassium': 764.0, 'Sodium': 39941.0, 'Vitamin C': 17.0}",2316.0,132.56,1580.97,12.4,19.270000000000003,128.0,302.0,3.7699999999999996,41.0,764.0,39941.0,17.0
Hop'N John And Rice,"[""bacon"", ""thyme"", ""black-eyed peas"", ""rice"", ""bermuda onion"", ""salt""]","[""1 lb. black-eyed peas"", ""1 sprig thyme"", ""1 Bermuda onion"", ""2 c. uncooked rice"", ""1/2 lb. bacon"", ""chopped"", ""salt and pepper""]","{'calories': 1166.0, 'Total fats': 74.55, 'Carbohydrate': 1392.89, 'Fiber': 7.6, 'Protein': 52.839999999999996, 'Cholesterol': 208.0, 'Calcium': 177.0, 'Iron': 4.1, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42147.0, 'Vitamin C': 2.5}",1166.0,74.55,1392.89,7.6,52.839999999999996,208.0,177.0,4.1,0.0,0.0,42147.0,2.5
Wisconsin Potato Cheese Soup,"[""potatoes"", ""pepper"", ""croutons"", ""cheddar cheese"", ""onion"", ""celery"", ""chicken broth"", ""parsley"", ""milk"", ""paprika"", ""butter"", ""salt""]","[""2 Tbsp. butter or margarine"", ""1/3 c. chopped celery"", ""1/3 c. chopped onion"", ""4 c. diced"", ""peeled potatoes"", ""3 c. chicken broth"", ""2 c. milk"", ""1/4 tsp. pepper"", ""1 1/2 tsp. salt"", ""dash of paprika"", ""2 c. (8 oz.) shredded Cheddar cheese"", ""croutons"", ""fresh chopped parsley""]","{'calories': 913.0, 'Total fats': 22.620000000000005, 'Carbohydrate': 1479.1, 'Fiber': 9.899999999999999, 'Protein': 29.080000000000002, 'Cholesterol': 24.0, 'Calcium': 262.0, 'Iron': 8.790000000000001, 'Magnesium': 58.0, 'Potassium': 717, 'Sodium': 41507.0, 'Vitamin C': 22.9}",913.0,22.620000000000005,1479.1,9.899999999999999,29.080000000000002,24.0,262.0,8.790000000000001,58.0,717.0,41507.0,22.9
Company Chicken Hot Dish,"[""cream of chicken soup"", ""cheddar cheese"", ""celery"", ""pimentos"", ""onions"", ""bread crumbs"", ""almonds"", ""chicken""]","[""8 or 10 chicken pieces"", ""2 cans cream of chicken soup"", ""1/2 c. half and half"", ""4 Tbsp. pimentos"", ""2 Tbsp. onions"", ""grated"", ""4 c. celery"", ""finely diced"", ""1 1/2 c. sharp Cheddar cheese"", ""grated"", ""1/2 c. bread crumbs"", ""buttered"", ""1/4 c. almonds"", ""sliced fine""]","{'calories': 1307.0, 'Total fats': 78.27000000000001, 'Carbohydrate': 98.96, 'Fiber': 18.4, 'Protein': 53.83, 'Cholesterol': 86.0, 'Calcium': 415.0, 'Iron': 5.33, 'Magnesium': 9, 'Potassium': 243.0, 'Sodium': 1660, 'Vitamin C': 8.2}",1307.0,78.27000000000001,98.96,18.4,53.83,86.0,415.0,5.33,9.0,243.0,1660.0,8.2
Teriyaki Burgers,"[""egg"", ""sugar"", ""ginger"", ""soy sauce"", ""onion"", ""garlic"", ""hamburger""]","[""1 lb. hamburger (raw)"", ""1 slightly beaten egg"", ""1 Tbsp. chopped onion"", ""1 Tbsp. soy sauce"", ""1 1/2 Tbsp. sugar"", ""dash of garlic powder"", ""dash of ginger""]","{'calories': 1397.0, 'Total fats': 30.150000000000002, 'Carbohydrate': 255.32999999999998, 'Fiber': 6.3, 'Protein': 25.450000000000003, 'Cholesterol': 32.0, 'Calcium': 844.0, 'Iron': 4.97, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 6099.0, 'Vitamin C': 80.0}",1397.0,30.150000000000002,255.32999999999998,6.3,25.450000000000003,32.0,844.0,4.97,74.0,435.0,6099.0,80.0
Hot (Soup),"[""tomatoes"", ""black pepper"", ""ground cayenne pepper"", ""onion"", ""chicken broth"", ""lemon"", ""salt""]","[""2 qt. chicken broth"", ""1 large onion"", ""1 can pureed tomatoes"", ""black pepper"", ""ground cayenne pepper"", ""sliced lemon"", ""salt""]","{'calories': 1925.0, 'Total fats': 48.290000000000006, 'Carbohydrate': 1620.5, 'Fiber': 71.2, 'Protein': 23.32, 'Cholesterol': 2.0, 'Calcium': 172.0, 'Iron': 11.77, 'Magnesium': 152, 'Potassium': 2010.0, 'Sodium': 40948.0, 'Vitamin C': 80.9}",1925.0,48.290000000000006,1620.5,71.2,23.32,2.0,172.0,11.77,152.0,2010.0,40948.0,80.9
Pasta With Primavera Sauce,"[""broccoli florets"", ""parmesan cheese"", ""freshly ground black pepper"", ""red sweet pepper"", ""other pasta"", ""chinese snow peas"", ""butter"", ""zucchini""]","[""1 c. small broccoli florets"", ""1 small zucchini"", ""sliced"", ""1 small red sweet pepper"", ""cut in strips"", ""1/2 c. Chinese snow peas (optional)"", ""1/4 c. butter"", ""1 c. half and half"", ""warmed"", ""freshly ground black pepper"", ""1 lb. spaghetti or other pasta"", ""cooked and drained"", ""grated Parmesan cheese (optional)""]","{'calories': 1941.0, 'Total fats': 50.73, 'Carbohydrate': 101.53999999999999, 'Fiber': 34.7, 'Protein': 75.51, 'Cholesterol': 193.0, 'Calcium': 1817.0, 'Iron': 15.429999999999998, 'Magnesium': 203.0, 'Potassium': 2293.0, 'Sodium': 2784.0, 'Vitamin C': 208.39999999999998}",1941.0,50.73,101.53999999999999,34.7,75.51,193.0,1817.0,15.429999999999998,203.0,2293.0,2784.0,208.39999999999998
Microwave Zucchini Bake,"[""oleo"", ""parmesan cheese"", ""zucchini"", ""salt""]","[""zucchini squash"", ""salt and pepper"", ""oleo"", ""Parmesan cheese""]","{'calories': 707.0, 'Total fats': 30.0, 'Carbohydrate': 1415.21, 'Fiber': 1.1, 'Protein': 41.05, 'Cholesterol': 100.0, 'Calcium': 1221.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 41300.0, 'Vitamin C': 12.6}",707.0,30.0,1415.21,1.1,41.05,100.0,1221.0,0.44,0.0,222.0,41300.0,12.6
Rhubarb Kuchen,"[""egg"", ""baking powder"", ""brown sugar"", ""flour"", ""milk"", ""butter""]","[""1 c. flour"", ""1/4 c. brown sugar"", ""1 1/2 tsp baking powder"", ""1/4 c. butter"", ""1 egg"", ""beaten"", ""3 Tbsp milk""]","{'calories': 967.0, 'Total fats': 32.13, 'Carbohydrate': 165.46999999999997, 'Fiber': 4.4, 'Protein': 11.34, 'Cholesterol': 47.0, 'Calcium': 5256.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 10232.0, 'Vitamin C': 4.2}",967.0,32.13,165.46999999999997,4.4,11.34,47.0,5256.0,1.27,0.0,117.0,10232.0,4.2
Veal Paprika,"[""pepper"", ""veal steak"", ""water"", ""flour"", ""paprika"", ""cream"", ""garlic"", ""salt""]","[""2 lb. veal steak"", ""cut 1/2-inch thick"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. flour"", ""1/4 tsp. paprika"", ""garlic"", ""1 c. hot water"", ""1 c. cream""]","{'calories': 1199.0, 'Total fats': 27.64, 'Carbohydrate': 1384.5, 'Fiber': 0.5, 'Protein': 20.78, 'Cholesterol': 114.0, 'Calcium': 772.0, 'Iron': 1.1, 'Magnesium': 33.0, 'Potassium': 347, 'Sodium': 39527.0, 'Vitamin C': 82.2}",1199.0,27.64,1384.5,0.5,20.78,114.0,772.0,1.1,33.0,347.0,39527.0,82.2
Asian Beef Noodles,"[""steak sauce"", ""onion"", ""beef-flavored ramen noodles"", ""carrot"", ""vegetable oil"", ""peanuts""]","[""1 lb. round tip steak"", ""cut into bite-size pieces"", ""1 Tbsp. vegetable oil"", ""1 pkg. beef-flavored Ramen noodles"", ""1/4 c. steak sauce"", ""1 medium carrot"", ""shredded"", ""2 Tbsp. onion"", ""chopped"", ""1/4 c. peanuts"", ""chopped""]","{'calories': 3706.0, 'Total fats': 165.35, 'Carbohydrate': 172.82000000000002, 'Fiber': 16.799999999999997, 'Protein': 44.519999999999996, 'Cholesterol': 0.0, 'Calcium': 92.0, 'Iron': 11.51, 'Magnesium': 54.0, 'Potassium': 1390.0, 'Sodium': 4489.0, 'Vitamin C': 11.6}",3706.0,165.35,172.82000000000002,16.799999999999997,44.519999999999996,0.0,92.0,11.51,54.0,1390.0,4489.0,11.6
Marinade A La Greque,"[""oregano"", ""pepper"", ""onion"", ""thyme"", ""olive oil"", ""parsley"", ""white wine"", ""green pepper"", ""salt""]","[""3/4 c. white wine"", ""1/2 c. minced onion"", ""1/4 c. minced green pepper"", ""1/4 c. olive oil"", ""2 Tbsp. chopped parsley"", ""1 tsp. oregano"", ""1/4 tsp. thyme"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1318.0, 'Total fats': 103.54, 'Carbohydrate': 1396.83, 'Fiber': 3.1999999999999997, 'Protein': 11.71, 'Cholesterol': 2.0, 'Calcium': 34.0, 'Iron': 4.55, 'Magnesium': 19, 'Potassium': 237, 'Sodium': 39863.0, 'Vitamin C': 85.3}",1318.0,103.54,1396.83,3.1999999999999997,11.71,2.0,34.0,4.55,19.0,237.0,39863.0,85.3
Cheesie Potatoes,"[""potatoes"", ""velveeta cheese"", ""onions"", ""milk"", ""butter"", ""salt""]","[""1 1/2 c. milk"", ""1 stick butter"", ""Velveeta cheese"", ""cut into chunks"", ""boiled potatoes"", ""skinned and sliced"", ""dried onions"", ""salt and pepper to taste""]","{'calories': 494.0, 'Total fats': 25.409999999999997, 'Carbohydrate': 1373.63, 'Fiber': 4.3, 'Protein': 24.12, 'Cholesterol': 95.0, 'Calcium': 625.0, 'Iron': 2.42, 'Magnesium': 25.0, 'Potassium': 1042, 'Sodium': 40857.0, 'Vitamin C': 30.799999999999997}",494.0,25.409999999999997,1373.63,4.3,24.12,95.0,625.0,2.42,25.0,1042.0,40857.0,30.799999999999997
Crock-Pot Stew,"[""potatoes"", ""barbecue beef"", ""tomatoes"", ""pepper"", ""tabasco sauce"", ""onion"", ""cream-style corn"", ""pork"", ""mixed vegetables"", ""sweet sue barbecue chicken"", ""whole kernel corn"", ""worcestershire sauce"", ""salt""]","[""1 can Castleberry barbecue beef"", ""1 can Castleberry barbecue pork"", ""1 can Sweet Sue barbecue chicken"", ""1 can whole kernel corn"", ""1 can cream-style corn"", ""1 can mixed vegetables"", ""1 can stewed tomatoes"", ""1 onion"", ""chopped"", ""3 Tbsp. Worcestershire sauce"", ""Tabasco sauce to taste"", ""salt to taste"", ""pepper to taste"", ""3 medium potatoes"", ""diced small""]","{'calories': 935.0, 'Total fats': 20.79, 'Carbohydrate': 1446.29, 'Fiber': 6.8, 'Protein': 65.78999999999999, 'Cholesterol': 175.0, 'Calcium': 157.0, 'Iron': 13.970000000000002, 'Magnesium': 50.0, 'Potassium': 1590, 'Sodium': 41930.0, 'Vitamin C': 35.3}",935.0,20.79,1446.29,6.8,65.78999999999999,175.0,157.0,13.970000000000002,50.0,1590.0,41930.0,35.3
Curried Vegetable Medley,"[""vegetable juice"", ""ground cumin"", ""pepper"", ""curry powder"", ""mushrooms"", ""cauliflowerets"", ""cornstarch"", ""green beans"", ""carrots"", ""almonds"", ""garlic"", ""vegetable oil""]","[""2 Tbsp. vegetable oil"", ""2 c. cauliflowerets"", ""1 c. green beans"", ""cut into 1-inch pieces"", ""1 c. sliced fresh mushrooms (4 oz.)"", ""1/2 c. diagonally sliced carrots"", ""2 Tbsp. sliced almonds"", ""toasted"", ""1 tsp. curry powder"", ""1/4 tsp. ground cumin"", ""1 1/2 c. vegetable juice"", ""1/8 tsp. pepper"", ""1 medium minced garlic"", ""1 Tbsp. cornstarch""]","{'calories': 2606.0, 'Total fats': 156.75, 'Carbohydrate': 203.63, 'Fiber': 15.2, 'Protein': 26.55, 'Cholesterol': 0.0, 'Calcium': 2053.0, 'Iron': 58.97, 'Magnesium': 3.0, 'Potassium': 680.0, 'Sodium': 780.0, 'Vitamin C': 87.7}",2606.0,156.75,203.63,15.2,26.55,0.0,2053.0,58.97,3.0,680.0,780.0,87.7
Prepare Ahead Mashed Potatoes,"[""potatoes"", ""egg"", ""butter"", ""warm milk""]","[""potatoes"", ""warm milk"", ""butter"", ""1 egg"", ""separated""]","{'calories': 599.0, 'Total fats': 28.8, 'Carbohydrate': 77.65, 'Fiber': 5.8, 'Protein': 9.62, 'Cholesterol': 32.0, 'Calcium': 166.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 176.0, 'Vitamin C': 22.4}",599.0,28.8,77.65,5.8,9.62,32.0,166.0,2.0,16.0,419.0,176.0,22.4
Hearty Bean Stew,"[""potatoes"", ""tomato paste"", ""pepper"", ""chili powder"", ""garbanzo beans"", ""onion"", ""water"", ""red kidney"", ""garlic powder"", ""basil"", ""cheese"", ""carrots"", ""salt""]","[""2 (15 1/2 oz.) cans red kidney beans"", ""1 (15 oz.) can garbanzo beans"", ""2 1/2 c. water"", ""2 medium potatoes"", ""peeled and quartered lengthwise"", ""1 c. thinly sliced carrots"", ""1/2 c. chopped onion"", ""1 (6 oz.) can tomato paste"", ""2 tsp. chili powder"", ""1 tsp. salt"", ""1/4 tsp. garlic powder"", ""1 tsp. dried basil"", ""crushed"", ""1/4 tsp. pepper"", ""8 oz. Monterey Jack cheese"", ""cut in 1/2-inch cubes""]","{'calories': 2728.0, 'Total fats': 28.44, 'Carbohydrate': 1694.73, 'Fiber': 28.5, 'Protein': 69.87, 'Cholesterol': 53.0, 'Calcium': 161.0, 'Iron': 14.580000000000002, 'Magnesium': 154.0, 'Potassium': 2319.0, 'Sodium': 44877.0, 'Vitamin C': 48.6}",2728.0,28.44,1694.73,28.5,69.87,53.0,161.0,14.580000000000002,154.0,2319.0,44877.0,48.6
Batter For Deep Frying,"[""oil"", ""cornmeal"", ""flour"", ""milk"", ""salt""]","[""2/3 c. cornmeal"", ""1/3 c. flour"", ""1 tsp. salt"", ""1/2 c. milk"", ""2 Tbsp. oil""]","{'calories': 433.0, 'Total fats': 5.77, 'Carbohydrate': 1413.42, 'Fiber': 7.3, 'Protein': 11.07, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 2.44, 'Magnesium': 0, 'Potassium': 439, 'Sodium': 39356.0, 'Vitamin C': 0}",433.0,5.77,1413.42,7.3,11.07,15.0,104.0,2.44,0.0,439.0,39356.0,0.0
Kool-Aid Fizzy,"[""cold water"", ""dew soda"", ""sugar""]","[""1 (14 oz.) pkg. unsweetened Kool-Aid (any flavor)"", ""1 c. sugar"", ""1 (12 oz.) can Mountain Dew soda pop"", ""ice"", ""6 c. cold water""]","{'calories': 1305, 'Total fats': 100.08, 'Carbohydrate': 112.08, 'Fiber': 0.0, 'Protein': 0.36, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.02, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 27.0, 'Vitamin C': 0.0}",1305.0,100.08,112.08,0.0,0.36,0.0,14.0,0.02,3.0,3.0,27.0,0.0
Lithuanian Boiled Vyritos,"[""vanilla"", ""rye whiskey"", ""caraway seed"", ""cinnamon"", ""cloves"", ""ruta"", ""water"", ""orange"", ""lime"", ""lemon"", ""honey""]","[""1 bottle rye whiskey (4/5 or 1 qt.)"", ""6 Tbsp. honey"", ""1 tsp. caraway seed"", ""6 cloves"", ""1 stick cinnamon"", ""1 stick vanilla"", ""4 whole cloves"", ""1/2 orange"", ""1/2 lemon"", ""1/2 lime"", ""3/4 c. water"", ""1 sprig ruta""]","{'calories': 5100.0, 'Total fats': 88.82, 'Carbohydrate': 367.89, 'Fiber': 72.9, 'Protein': 43.15, 'Cholesterol': 342.0, 'Calcium': 1483.0, 'Iron': 30.1, 'Magnesium': 550.0, 'Potassium': 2722.0, 'Sodium': 1627.0, 'Vitamin C': 30.7}",5100.0,88.82,367.89,72.9,43.15,342.0,1483.0,30.1,550.0,2722.0,1627.0,30.7
Black-Eyed Peas And Spareribs,"[""oil"", ""tomatoes"", ""brown sugar"", ""spareribs"", ""chili powder"", ""onion"", ""water"", ""clove garlic"", ""black-eyed peas"", ""white wine"", ""paprika"", ""green pepper"", ""salt""]","[""1 small onion"", ""sliced"", ""1 clove garlic"", ""minced"", ""2 Tbsp. oil"", ""1 lb. spareribs"", ""cut into 3-inch pieces"", ""1 tsp. paprika"", ""2 (15 oz.) cans black-eyed peas"", ""drained"", ""1 c. water"", ""1/2 c. dry white wine"", ""1 (16 oz.) can tomatoes"", ""1/2 c. chopped green pepper"", ""2 Tbsp. packed brown sugar"", ""salt and pepper to taste"", ""2 tsp. chili powder""]","{'calories': 2400.0, 'Total fats': 40.559999999999995, 'Carbohydrate': 1600.33, 'Fiber': 43.3, 'Protein': 43.06, 'Cholesterol': 82.0, 'Calcium': 705.0, 'Iron': 18.919999999999998, 'Magnesium': 294.0, 'Potassium': 1498.0, 'Sodium': 44542.0, 'Vitamin C': 85.5}",2400.0,40.559999999999995,1600.33,43.3,43.06,82.0,705.0,18.919999999999998,294.0,1498.0,44542.0,85.5
Lunch Meat Casserole,"[""potatoes"", ""lunch meat"", ""peas"", ""onion"", ""mushroom soup"", ""water"", ""green pepper"", ""salt""]","[""1 can lunch meat (Spam)"", ""6 large potatoes"", ""sliced"", ""1 can mushroom soup"", ""1/2 can water"", ""salt and pepper to taste"", ""1/2 green pepper"", ""1 medium onion"", ""1 can peas (optional)""]","{'calories': 699.0, 'Total fats': 11.819999999999999, 'Carbohydrate': 1455.43, 'Fiber': 10.799999999999999, 'Protein': 24.919999999999998, 'Cholesterol': 24.0, 'Calcium': 89.0, 'Iron': 7.279999999999999, 'Magnesium': 68.0, 'Potassium': 1019, 'Sodium': 40463.0, 'Vitamin C': 115.5}",699.0,11.819999999999999,1455.43,10.799999999999999,24.919999999999998,24.0,89.0,7.279999999999999,68.0,1019.0,40463.0,115.5
Christmas Jewels,"[""nonfat dry granules"", ""vanilla"", ""peanut butter"", ""dates"", ""red"", ""honey"", ""flaked coconut""]","[""1/2 c. peanut butter"", ""1/2 c. honey"", ""1/2 c. nonfat dry granules"", ""1/2 c. chopped dates"", ""1 tsp. vanilla"", ""1 1/3 c. flaked coconut"", ""red and green food coloring""]","{'calories': 3001.0, 'Total fats': 100.94999999999999, 'Carbohydrate': 260.53000000000003, 'Fiber': 19.4, 'Protein': 38.42, 'Cholesterol': 94.0, 'Calcium': 292.0, 'Iron': 3.6799999999999997, 'Magnesium': 199.0, 'Potassium': 994.0, 'Sodium': 810.0, 'Vitamin C': 1.4}",3001.0,100.94999999999999,260.53000000000003,19.4,38.42,94.0,292.0,3.6799999999999997,199.0,994.0,810.0,1.4
Old Timey Potato Salad,"[""potatoes"", ""vinegar"", ""sugar"", ""eggs"", ""onion"", ""mayonnaise"", ""salt""]","[""5 medium potatoes"", ""1/2 tsp. salt"", ""1 or 2 eggs"", ""1 medium onion"", ""minced"", ""2 Tbsp. mayonnaise"", ""pinch of sugar"", ""2 Tbsp. vinegar"", ""salt and pepper""]","{'calories': 1976.0, 'Total fats': 105.18, 'Carbohydrate': 1567.93, 'Fiber': 6.199999999999999, 'Protein': 20.43, 'Cholesterol': 50.0, 'Calcium': 137.0, 'Iron': 4.45, 'Magnesium': 21.0, 'Potassium': 667.0, 'Sodium': 40435.0, 'Vitamin C': 18.2}",1976.0,105.18,1567.93,6.199999999999999,20.43,50.0,137.0,4.45,21.0,667.0,40435.0,18.2
Chicken Salad Casserole,"[""cream of chicken soup"", ""lemon juice"", ""eggs"", ""italian style bread crumbs"", ""onion"", ""celery"", ""mayonnaise"", ""rice"", ""chicken"", ""salt""]","[""2 cans cream of chicken soup"", ""2 Tbsp. chopped onion"", ""3/4 c. mayonnaise"", ""1 Tbsp. lemon juice"", ""4 c. cubed"", ""cooked chicken"", ""2 c. cooked rice"", ""1 1/2 c. diced celery"", ""4 hard-boiled eggs"", ""chopped"", ""Italian style bread crumbs"", ""salt and pepper (if desired)""]","{'calories': 2181.0, 'Total fats': 117.47000000000001, 'Carbohydrate': 1556.3, 'Fiber': 12.9, 'Protein': 51.54, 'Cholesterol': 103.0, 'Calcium': 243.0, 'Iron': 6.76, 'Magnesium': 0, 'Potassium': 247.0, 'Sodium': 43154.0, 'Vitamin C': 34.5}",2181.0,117.47000000000001,1556.3,12.9,51.54,103.0,243.0,6.76,0.0,247.0,43154.0,34.5
Boursin,"[""sour cream"", ""cream cheese"", ""clove garlic"", ""thyme"", ""parsley"", ""chives"", ""butter"", ""salt""]","[""8 oz. cream cheese"", ""1/3 c. sour cream"", ""1/2 stick butter"", ""1 small clove garlic"", ""minced"", ""1 Tbsp. chives"", ""snipped"", ""1 Tbsp. parsley"", ""snipped"", ""1/2 tsp. dried thyme"", ""salt and pepper to taste""]","{'calories': 1473.0, 'Total fats': 45.1, 'Carbohydrate': 1404.99, 'Fiber': 35.1, 'Protein': 14.29, 'Cholesterol': 107.0, 'Calcium': 727.0, 'Iron': 13.07, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 39916.0, 'Vitamin C': 4.4}",1473.0,45.1,1404.99,35.1,14.29,107.0,727.0,13.07,259.0,1020.0,39916.0,4.4
Beef Stew(Caldereta Style)  ,"[""vinegar"", ""sugar"", ""soy sauce"", ""pickles"", ""'s sauce"", ""red pepper"", ""onion"", ""water"", ""peppercorn"", ""tomato sauce"", ""olives"", ""beef"", ""garlic"", ""bay leaf"", ""salt""]","[""beef"", ""1 lb. garlic"", ""vinegar"", ""soy sauce"", ""peppercorn or powder"", ""salt to taste"", ""Pirim's sauce"", ""little water"", ""sliced onion"", ""pickles"", ""olives"", ""tomato sauce or paste"", ""bay leaf"", ""red pepper"", ""sliced"", ""little sugar""]","{'calories': 5623.0, 'Total fats': 119.45999999999998, 'Carbohydrate': 1636.74, 'Fiber': 8.6, 'Protein': 49.370000000000005, 'Cholesterol': 141.0, 'Calcium': 935.0, 'Iron': 29.9, 'Magnesium': 124.0, 'Potassium': 966, 'Sodium': 49871.0, 'Vitamin C': 123.4}",5623.0,119.45999999999998,1636.74,8.6,49.370000000000005,141.0,935.0,29.9,124.0,966.0,49871.0,123.4
Cheesy Mostaccioli,"[""campbell's cheddar cheese soup"", ""rigatoni noodles"", ""ground beef"", ""mozzarella""]","[""1 (20 oz.) jar Ragu"", ""1 (16 oz.) bag rigatoni noodles"", ""4 c. Mozzarella"", ""1 can Campbell's Cheddar cheese soup"", ""1 1/2 lb. ground beef""]","{'calories': 841.0, 'Total fats': 54.3, 'Carbohydrate': 43.78, 'Fiber': 2.3, 'Protein': 42.56999999999999, 'Cholesterol': 176.0, 'Calcium': 579.0, 'Iron': 3.66, 'Magnesium': 35.0, 'Potassium': 600, 'Sodium': 859.0, 'Vitamin C': 4.8}",841.0,54.3,43.78,2.3,42.56999999999999,176.0,579.0,3.66,35.0,600.0,859.0,4.8
Chili Chicken,"[""tomatoes"", ""red pepper"", ""onion"", ""cooking oil"", ""chicken breast halves"", ""hormel no bean chili"", ""clove garlic"", ""pepper sauce"", ""shredded monterey jack cheese"", ""rice"", ""green pepper""]","[""1 lb. chicken breast halves"", ""1 Tbsp. cooking oil"", ""1 medium onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 small red pepper"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 (15 oz.) can Hormel no bean chili"", ""1 (14 to 15 oz.) can Mexican stewed tomatoes"", ""prepared rice (for 6 servings)"", ""dash of hot pepper sauce"", ""3/4 c. shredded Monterey Jack cheese""]","{'calories': 2726.0, 'Total fats': 93.62000000000002, 'Carbohydrate': 208.53000000000003, 'Fiber': 44.699999999999996, 'Protein': 85.83, 'Cholesterol': 244.0, 'Calcium': 1617.0, 'Iron': 19.77, 'Magnesium': 328, 'Potassium': 1940.0, 'Sodium': 3411, 'Vitamin C': 109.5}",2726.0,93.62000000000002,208.53000000000003,44.699999999999996,85.83,244.0,1617.0,19.77,328.0,1940.0,3411.0,109.5
Seafood Platter,"[""sardines"", ""crackers""]","[""2 cans sardines"", ""1 pkg. crackers (your choice)""]","{'calories': 571, 'Total fats': 22.33, 'Carbohydrate': 68.6, 'Fiber': 2.9, 'Protein': 26.5, 'Cholesterol': 71.0, 'Calcium': 377.0, 'Iron': 1.02, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1349.0, 'Vitamin C': 0.0}",571.0,22.33,68.6,2.9,26.5,71.0,377.0,1.02,0.0,0.0,1349.0,0.0
Marinated Artichokes,"[""artichokes"", ""anchovy filets"", ""amount parsley"", ""green onions"", ""garlic"", ""olive oil""]","[""3 cans artichokes"", ""rinsed and quartered"", ""3 cans anchovy filets"", ""chopped (not the oil)"", ""3 bunches green onions"", ""chopped fine"", ""small amount parsley"", ""chopped"", ""1 pt. olive oil or enough to cover ingredients"", ""garlic (if desired)""]","{'calories': 1451.0, 'Total fats': 110.5, 'Carbohydrate': 43.48, 'Fiber': 4.8, 'Protein': 32.63, 'Cholesterol': 85.0, 'Calcium': 1069.0, 'Iron': 11.67, 'Magnesium': 119.0, 'Potassium': 1099, 'Sodium': 4095.0, 'Vitamin C': 219.9}",1451.0,110.5,43.48,4.8,32.63,85.0,1069.0,11.67,119.0,1099.0,4095.0,219.9
Low-Fat Potato Salad,"[""potatoes"", ""milk"", ""pepper"", ""yellow mustard"", ""radish"", ""onion"", ""celery"", ""mayonnaise"", ""cucumber"", ""green pepper"", ""salt""]","[""4 to 6 large potatoes"", ""cooked"", ""cooled and cubed"", ""1 c. celery"", ""diced"", ""1/2 c. chopped onion"", ""1/2 c. sliced radish"", ""1 small cucumber"", ""diced"", ""1 small green pepper"", ""diced"", ""1/2 c. skim milk"", ""1 c. Kraft-Free mayonnaise"", ""2 Tbsp. yellow mustard"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 tsp. celery seed""]","{'calories': 1219.0, 'Total fats': 84.0, 'Carbohydrate': 1427.44, 'Fiber': 6.7, 'Protein': 18.599999999999998, 'Cholesterol': 55.0, 'Calcium': 181.0, 'Iron': 4.86, 'Magnesium': 43.0, 'Potassium': 1071.0, 'Sodium': 42325.0, 'Vitamin C': 120.8}",1219.0,84.0,1427.44,6.7,18.599999999999998,55.0,181.0,4.86,43.0,1071.0,42325.0,120.8
"Bacon, Cheese And Macaroni Bake","[""bacon"", ""cheddar cheese"", ""elbow macaroni"", ""tomato sauce"", ""salt""]","[""12 oz. elbow macaroni"", ""1 lb. bacon"", ""1 large can tomato sauce"", ""1 (8 oz.) block Cheddar cheese"", ""salt and pepper to taste""]","{'calories': 995.0, 'Total fats': 48.550000000000004, 'Carbohydrate': 1409.02, 'Fiber': 5.300000000000001, 'Protein': 47.94, 'Cholesterol': 100.0, 'Calcium': 0.0, 'Iron': 16.7, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 41559.0, 'Vitamin C': 0.0}",995.0,48.550000000000004,1409.02,5.300000000000001,47.94,100.0,0.0,16.7,0.0,115.0,41559.0,0.0
Surprise Sandwiches,"[""american cheese"", ""bread"", ""ground ham"", ""eggs"", ""mushroom sauce"", ""milk"", ""mustard"", ""salt""]","[""12 slices bread"", ""American cheese slices"", ""prepared mustard"", ""any of the following: ground ham"", ""tuna"", ""salmon"", ""diced chicken or turkey"", ""4 eggs"", ""beaten"", ""3 1/2 c. milk"", ""1/2 tsp. salt"", ""mushroom sauce (cream of mushroom soup diluted with cream or whole milk)""]","{'calories': 1265.0, 'Total fats': 54.19, 'Carbohydrate': 1472.62, 'Fiber': 11.3, 'Protein': 48.02, 'Cholesterol': 68.0, 'Calcium': 301.0, 'Iron': 8.360000000000001, 'Magnesium': 68, 'Potassium': 1129, 'Sodium': 42674.0, 'Vitamin C': 0.4}",1265.0,54.19,1472.62,11.3,48.02,68.0,301.0,8.360000000000001,68.0,1129.0,42674.0,0.4
Crab Bisque Soup,"[""cream of mushroom soup"", ""crabmeat"", ""white wine"", ""milk"", ""cream of asparagus soup""]","[""1 (10 oz.) can cream of mushroom soup"", ""1 (10 oz.) can cream of asparagus soup"", ""1 1/2 soup cans milk"", ""1 c. half and half"", ""1 (7 1/2 oz.) canned crabmeat"", ""1/4 c. dry white wine or sherry""]","{'calories': 583.0, 'Total fats': 8.61, 'Carbohydrate': 22.369999999999997, 'Fiber': 1.6, 'Protein': 31.11, 'Cholesterol': 130.0, 'Calcium': 273.0, 'Iron': 1.77, 'Magnesium': 13.0, 'Potassium': 326, 'Sodium': 1311.0, 'Vitamin C': 2.7}",583.0,8.61,22.369999999999997,1.6,31.11,130.0,273.0,1.77,13.0,326.0,1311.0,2.7
Veal Parmigiana,"[""egg"", ""bread crumbs"", ""mozzarella cheese"", ""parmesan cheese"", ""veal cutlets"", ""milk"", ""spaghetti sauce"", ""butter""]","[""1 1/2 lb. veal cutlets (2 x 2-inch slices; 1/4-inch thick)"", ""1 egg"", ""milk"", ""grated Parmesan cheese"", ""butter or oil"", ""spaghetti sauce"", ""Mozzarella cheese"", ""seasoned bread crumbs (dry)""]","{'calories': 2244.0, 'Total fats': 100.38, 'Carbohydrate': 147.09, 'Fiber': 12.9, 'Protein': 106.52000000000001, 'Cholesterol': 292.0, 'Calcium': 2234.0, 'Iron': 4.1899999999999995, 'Magnesium': 48.0, 'Potassium': 709.0, 'Sodium': 3706.0, 'Vitamin C': 6.2}",2244.0,100.38,147.09,12.9,106.52000000000001,292.0,2234.0,4.1899999999999995,48.0,709.0,3706.0,6.2
Jim'S Mother'S Beet Pickles,"[""pickling spice"", ""apple cider vinegar"", ""sugar"", ""water""]","[""2 c. apple cider vinegar"", ""2 c. sugar"", ""2 c. water"", ""pickling spice to taste""]","{'calories': 437.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",437.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Liver Pat,"[""chicken livers"", ""pepper"", ""onion"", ""dry mustard"", ""butter"", ""salt""]","[""1 lb. chicken livers"", ""3 Tbsp. onion"", ""chopped"", ""1/2 tsp. salt"", ""1/4 tsp. dry mustard"", ""1/2 tsp. pepper"", ""6 Tbsp. butter""]","{'calories': 370.0, 'Total fats': 4.16, 'Carbohydrate': 1397.05, 'Fiber': 7.8, 'Protein': 16.330000000000002, 'Cholesterol': 0.0, 'Calcium': 103.0, 'Iron': 6.380000000000001, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 40830.0, 'Vitamin C': 4.6000000000000005}",370.0,4.16,1397.05,7.8,16.330000000000002,0.0,103.0,6.380000000000001,48.0,150.0,40830.0,4.6000000000000005
Texas Beans,"[""onion soup"", ""water"", ""catsup"", ""pork"", ""ground beef"", ""mustard""]","[""1 lb. ground beef"", ""2 (16 oz.) cans pork and beans"", ""1 pkg. dry onion soup mix"", ""1 c. catsup"", ""2 Tbsp. mustard"", ""1/2 c. water""]","{'calories': 757.0, 'Total fats': 39.21, 'Carbohydrate': 55.339999999999996, 'Fiber': 5.7, 'Protein': 47.34, 'Cholesterol': 169.0, 'Calcium': 234.0, 'Iron': 5.51, 'Magnesium': 74.0, 'Potassium': 524, 'Sodium': 2674.0, 'Vitamin C': 7.4}",757.0,39.21,55.339999999999996,5.7,47.34,169.0,234.0,5.51,74.0,524.0,2674.0,7.4
Christmas Jubilee,"[""powdered sugar"", ""cream cheese"", ""ladyfingers"", ""cherry pie filling"", ""dream whip""]","[""2 pkg. ladyfingers"", ""2 envelopes Dream Whip"", ""1 c. powdered sugar"", ""2 cans cherry pie filling"", ""1 (8 oz.) pkg. cream cheese""]","{'calories': 1540, 'Total fats': 83.2, 'Carbohydrate': 185.28, 'Fiber': 2.8, 'Protein': 21.93, 'Cholesterol': 372.0, 'Calcium': 193.0, 'Iron': 4.49, 'Magnesium': 7, 'Potassium': 185.0, 'Sodium': 973.0, 'Vitamin C': 1.6}",1540.0,83.2,185.28,2.8,21.93,372.0,193.0,4.49,7.0,185.0,973.0,1.6
Chicken Broccoli Bake,"[""fresh broccoli"", ""cream of chicken soup"", ""chicken breasts"", ""curry powder"", ""lemon juice"", ""cheddar cheese"", ""mayonnaise"", ""paprika"", ""bread crumbs""]","[""1 pkg. frozen or 1 bunch fresh broccoli"", ""4 chicken breasts"", ""cooked and boned"", ""1 can cream of chicken soup"", ""1/2 c. mayonnaise"", ""1/2 tsp. curry powder"", ""1/2 tsp. lemon juice"", ""1/2 c. shredded Cheddar cheese"", ""1/2 c. bread crumbs"", ""1/2 tsp. paprika""]","{'calories': 1384.0, 'Total fats': 102.16, 'Carbohydrate': 83.52, 'Fiber': 9.1, 'Protein': 28.36, 'Cholesterol': 132.0, 'Calcium': 112.0, 'Iron': 2.51, 'Magnesium': 21, 'Potassium': 378.0, 'Sodium': 1997.0, 'Vitamin C': 103.39999999999999}",1384.0,102.16,83.52,9.1,28.36,132.0,112.0,2.51,21.0,378.0,1997.0,103.39999999999999
Perfect Every Time Beef Stew,"[""potatoes"", ""sugar"", ""tapioca"", ""stalks celery"", ""carrots"", ""onions"", ""beef"", ""green pepper"", ""salt""]","[""2 lb. beef"", ""2 chopped onions (medium)"", ""6 carrots"", ""cut in chunks"", ""3 stalks celery"", ""1 green pepper"", ""sliced"", ""2 Tbsp. tapioca"", ""4 oz. V-8 juice"", ""1 tsp. sugar"", ""1 tsp. salt"", ""3 potatoes""]","{'calories': 1052.0, 'Total fats': 8.719999999999999, 'Carbohydrate': 1557.71, 'Fiber': 8.4, 'Protein': 25.819999999999997, 'Cholesterol': 55.0, 'Calcium': 101.0, 'Iron': 6.2, 'Magnesium': 34.0, 'Potassium': 1076, 'Sodium': 39807.0, 'Vitamin C': 127.6}",1052.0,8.719999999999999,1557.71,8.4,25.819999999999997,55.0,101.0,6.2,34.0,1076.0,39807.0,127.6
Cheezy Chicken,"[""crackers"", ""butter"", ""chicken breast halves""]","[""2 c. Cheez-Its crackers"", ""finely crushed"", ""5 Tbsp. butter"", ""melted"", ""4 boneless chicken breast halves""]","{'calories': 585.0, 'Total fats': 16.47, 'Carbohydrate': 70.94999999999999, 'Fiber': 4.1, 'Protein': 40.62, 'Cholesterol': 86.0, 'Calcium': 37.0, 'Iron': 1.73, 'Magnesium': 25, 'Potassium': 284.0, 'Sodium': 1328.0, 'Vitamin C': 4.2}",585.0,16.47,70.94999999999999,4.1,40.62,86.0,37.0,1.73,25.0,284.0,1328.0,4.2
Very Best Burrito,"[""sugar"", ""flour tortillas"", ""cinnamon"", ""vanilla pudding"", ""milk"", ""strawberries"", ""butter""]","[""1 c. milk"", ""1 small instant vanilla pudding"", ""3 1/2 c. Cool Whip"", ""2 c. sliced strawberries"", ""1/2 c. sugar"", ""1 Tbsp. cinnamon"", ""10 flour tortillas"", ""1/2 c. melted butter""]","{'calories': 849.0, 'Total fats': 11.23, 'Carbohydrate': 180.86999999999998, 'Fiber': 7.1000000000000005, 'Protein': 11.82, 'Cholesterol': 15.0, 'Calcium': 189.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 132.0, 'Sodium': 866.0, 'Vitamin C': 4.2}",849.0,11.23,180.86999999999998,7.1000000000000005,11.82,15.0,189.0,1.27,0.0,132.0,866.0,4.2
Harvest Soup,"[""cabbage"", ""potatoes"", ""tomatoes"", ""pepper"", ""fresh parsley"", ""onion"", ""dried basil"", ""celery"", ""green beans"", ""carrots"", ""boiling water"", ""bay leaf""]","[""1/4 c. onion"", ""chopped"", ""1/2 c. celery"", ""diced"", ""1/2 c. carrots"", ""sliced"", ""1/2 c. potatoes"", ""diced"", ""1/2 c. cabbage"", ""shredded"", ""1/2 c. turnips"", ""diced"", ""1 Tbsp. fresh parsley"", ""chopped*"", ""1/2 c. frozen cut green beans"", ""1/4 tsp. dried basil"", ""1/8 tsp. pepper"", ""1 bay leaf"", ""1 1/2 c. boiling water"", ""1 (16 oz.) can tomatoes""]","{'calories': 1678.0, 'Total fats': 6.380000000000001, 'Carbohydrate': 146.19999999999996, 'Fiber': 50.800000000000004, 'Protein': 43.36, 'Cholesterol': 0.0, 'Calcium': 2521.0, 'Iron': 104.52999999999999, 'Magnesium': 821.0, 'Potassium': 4359.0, 'Sodium': 1495.0, 'Vitamin C': 175.7}",1678.0,6.380000000000001,146.19999999999996,50.800000000000004,43.36,0.0,2521.0,104.52999999999999,821.0,4359.0,1495.0,175.7
Zucchini Lasagne,"[""oregano"", ""ricotta cheese"", ""egg"", ""mozzarella"", ""basil"", ""clove garlic"", ""parsley"", ""tomato sauce"", ""ground beef"", ""bread crumbs"", ""zucchini"", ""salt""]","[""6 c. sliced zucchini"", ""1/2 lb. ground beef"", ""1 clove garlic"", ""chopped"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. salt"", ""1/2 tsp. oregano"", ""1/2 tsp. basil"", ""1 c. Ricotta cheese"", ""1 egg"", ""beaten"", ""1 tsp. parsley"", ""1/4 c. bread crumbs"", ""1 c. Mozzarella"", ""shredded""]","{'calories': 2838.0, 'Total fats': 106.89999999999999, 'Carbohydrate': 1543.96, 'Fiber': 46.50000000000001, 'Protein': 68.02, 'Cholesterol': 220.0, 'Calcium': 1762.0, 'Iron': 15.18, 'Magnesium': 259, 'Potassium': 1612.0, 'Sodium': 40988.0, 'Vitamin C': 12.799999999999999}",2838.0,106.89999999999999,1543.96,46.50000000000001,68.02,220.0,1762.0,15.18,259.0,1612.0,40988.0,12.799999999999999
German-Style New Potato Salad,"[""endive"", ""bacon"", ""vinegar"", ""torn lettuce"", ""pepper"", ""eggs"", ""onion"", ""tiny new potatoes"", ""celery"", ""radishes"", ""salt""]","[""1 lb. tiny new potatoes"", ""2 c. torn lettuce"", ""1 c. torn curly endive"", ""2 hard-cooked eggs"", ""chopped"", ""1/4 c. thinly sliced radishes"", ""3 Tbsp. sliced green onion with tops"", ""6 slices bacon"", ""1/2 c. vinegar"", ""1 tsp. seasoned salt"", ""1/4 tsp. celery seed"", ""1/8 tsp. pepper""]","{'calories': 1490.0, 'Total fats': 75.28, 'Carbohydrate': 1460.9, 'Fiber': 10.399999999999999, 'Protein': 55.05, 'Cholesterol': 112.0, 'Calcium': 231.0, 'Iron': 4.8100000000000005, 'Magnesium': 31.0, 'Potassium': 1044, 'Sodium': 41783.0, 'Vitamin C': 14.5}",1490.0,75.28,1460.9,10.399999999999999,55.05,112.0,231.0,4.8100000000000005,31.0,1044.0,41783.0,14.5
Hot Deviled Potatoes,"[""potatoes"", ""sour cream"", ""sugar"", ""onion"", ""paprika"", ""mustard"", ""salt""]","[""instant mashed potatoes (4 servings)"", ""1/2 c. dairy sour cream"", ""2 tsp. prepared mustard"", ""1/2 tsp. salt"", ""1/2 tsp. sugar"", ""2 Tbsp. chopped onion"", ""dash of paprika""]","{'calories': 807.0, 'Total fats': 4.16, 'Carbohydrate': 1512.3, 'Fiber': 8.0, 'Protein': 17.18, 'Cholesterol': 0.0, 'Calcium': 93.0, 'Iron': 5.84, 'Magnesium': 64.0, 'Potassium': 569, 'Sodium': 40830.0, 'Vitamin C': 18.599999999999998}",807.0,4.16,1512.3,8.0,17.18,0.0,93.0,5.84,64.0,569.0,40830.0,18.599999999999998
Banberry Surprise,"[""strawberry soda"", ""strawberry gelatin"", ""white"", ""boiling water"", ""banana slices""]","[""2 (3 oz.) boxes strawberry gelatin"", ""2 cups boiling water"", ""1 cup strawberry soda pop"", ""banana slices"", ""1 box white or yellow cake mix""]","{'calories': 562.0, 'Total fats': 2.0700000000000003, 'Carbohydrate': 111.91999999999999, 'Fiber': 11.8, 'Protein': 6.01, 'Cholesterol': 0.0, 'Calcium': 83.0, 'Iron': 2.62, 'Magnesium': 144.0, 'Potassium': 1814.0, 'Sodium': 388.0, 'Vitamin C': 23.3}",562.0,2.0700000000000003,111.91999999999999,11.8,6.01,0.0,83.0,2.62,144.0,1814.0,388.0,23.3
Senate Bean Soup,"[""potatoes"", ""pepper"", ""stalks celery"", ""onion"", ""water"", ""clove garlic"", ""dried navy beans"", ""carrots"", ""salt""]","[""1 lb. dried navy beans"", ""12 c. water"", ""salt meat or ham bone"", ""2 1/2 c. mashed"", ""cooked potatoes"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 large onion"", ""chopped (1 c.)"", ""2 stalks celery"", ""chopped (1 c.)"", ""2 to 3 carrots"", ""chopped (1 c.)"", ""1 clove garlic"", ""finely chopped""]","{'calories': 1601.0, 'Total fats': 15.29, 'Carbohydrate': 1496.82, 'Fiber': 46.3, 'Protein': 45.19, 'Cholesterol': 0.0, 'Calcium': 953.0, 'Iron': 22.130000000000003, 'Magnesium': 455.0, 'Potassium': 3230.0, 'Sodium': 40183.0, 'Vitamin C': 34.3}",1601.0,15.29,1496.82,46.3,45.19,0.0,953.0,22.130000000000003,455.0,3230.0,40183.0,34.3
Cheesy Potato Casserole,"[""potatoes"", ""cream of chicken soup"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""herb seasoned stuffing mix"", ""butter"", ""salt""]","[""7 medium potatoes (approximately 2 lb.)"", ""1/4 c. butter or margarine"", ""melted"", ""1 small onion"", ""chopped"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 (8 oz.) carton sour cream"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""undiluted"", ""2 c. (8 oz.) shredded Cheddar cheese"", ""3 Tbsp. butter or margarine"", ""melted"", ""1 1/2 c. herb seasoned stuffing mix""]","{'calories': 876.0, 'Total fats': 16.64, 'Carbohydrate': 1489.55, 'Fiber': 4.8999999999999995, 'Protein': 26.51, 'Cholesterol': 8.0, 'Calcium': 140.0, 'Iron': 10.54, 'Magnesium': 16.0, 'Potassium': 491.0, 'Sodium': 41059.0, 'Vitamin C': 22.4}",876.0,16.64,1489.55,4.8999999999999995,26.51,8.0,140.0,10.54,16.0,491.0,41059.0,22.4
Willie'S Homemade Boiled Chicken And Rice,"[""rice"", ""chicken"", ""salt""]","[""8 chicken thighs"", ""salt and pepper"", ""2 c. rice""]","{'calories': 246.0, 'Total fats': 4.220000000000001, 'Carbohydrate': 1356.4, 'Fiber': 1.4, 'Protein': 24.869999999999997, 'Cholesterol': 45.0, 'Calcium': 28.0, 'Iron': 1.88, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39944.0, 'Vitamin C': 2.5}",246.0,4.220000000000001,1356.4,1.4,24.869999999999997,45.0,28.0,1.88,0.0,0.0,39944.0,2.5
Apricot Foldovers,"[""egg"", ""sugar"", ""flour"", ""nuts"", ""margarine"", ""milk"", ""apricot preserves"", ""egg yolks""]","[""2 c. all-purpose flour"", ""3/4 c. margarine"", ""2 egg yolks"", ""2 Tbsp. sugar"", ""apricot preserves"", ""1 egg"", ""slightly beaten"", ""1 Tbsp. milk"", ""finely chopped nuts""]","{'calories': 1919.0, 'Total fats': 110.72999999999999, 'Carbohydrate': 228.11999999999998, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 47.0, 'Calcium': 232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 982.0, 'Vitamin C': 0.0}",1919.0,110.72999999999999,228.11999999999998,3.2,10.16,47.0,232.0,0.0,0.0,138.0,982.0,0.0
Carla'S Five Can Casserole,"[""cream of mushroom soup"", ""onion"", ""celery"", ""chinese noodles"", ""milk"", ""chicken""]","[""1 small can boneless chicken"", ""1 can cream of mushroom soup"", ""1 can chicken and rice soup"", ""1 can Chinese noodles"", ""1 small onion"", ""minced"", ""1 small can evaporated milk"", ""1 1/2 c. celery"", ""diced""]","{'calories': 930.0, 'Total fats': 21.03, 'Carbohydrate': 142.04999999999998, 'Fiber': 7.1, 'Protein': 48.42, 'Cholesterol': 64.0, 'Calcium': 198.0, 'Iron': 4.16, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1365.0, 'Vitamin C': 0.5}",930.0,21.03,142.04999999999998,7.1,48.42,64.0,198.0,4.16,0.0,117.0,1365.0,0.5
Confetti Scalloped Potatoes,"[""condensed cream"", ""frozen hash brown potatoes"", ""pepper"", ""cheddar cheese"", ""cheese cracker crumbs"", ""onions"", ""milk"", ""butter"", ""green pepper"", ""pimento""]","[""1/2 c. butter or margarine"", ""1/2 c. chopped onions"", ""1 (16 oz.) pkg. frozen hash brown potatoes"", ""1 can (10 3/4 oz.) condensed cream of mushroom soup"", ""undiluted"", ""1 soup can milk"", ""1 c. shredded Cheddar cheese"", ""1 small green pepper"", ""cut in strips"", ""2 Tbsp. chopped pimento"", ""dash of pepper"", ""1 c. cheese cracker crumbs"", ""divided""]","{'calories': 912.0, 'Total fats': 35.32999999999999, 'Carbohydrate': 109.87, 'Fiber': 10.0, 'Protein': 21.91, 'Cholesterol': 20.0, 'Calcium': 313.0, 'Iron': 9.41, 'Magnesium': 63.0, 'Potassium': 1119.0, 'Sodium': 1889.0, 'Vitamin C': 191.3}",912.0,35.32999999999999,109.87,10.0,21.91,20.0,313.0,9.41,63.0,1119.0,1889.0,191.3
Microwave Chicken Divan,"[""sour cream"", ""condensed cream"", ""lemon juice"", ""soy sauce"", ""parmesan cheese"", ""garlic powder"", ""hot cooked rice"", ""frozen broccoli"", ""chicken"", ""herb bread crumbs""]","[""1 (10 oz.) pkg. frozen broccoli"", ""3 c. cooked"", ""diced chicken"", ""1 (10 1/2 oz.) can condensed cream of chicken soup"", ""1/4 c. sour cream"", ""1 Tbsp. lemon juice"", ""1 tsp. garlic powder"", ""1 tsp. soy sauce"", ""1/4 c. grated Parmesan cheese"", ""1/4 c. Pepperidge Farm herb bread crumbs"", ""3 c. hot cooked rice""]","{'calories': 2784.0, 'Total fats': 46.38, 'Carbohydrate': 279.57000000000005, 'Fiber': 9.8, 'Protein': 89.01, 'Cholesterol': 145.0, 'Calcium': 1460.0, 'Iron': 7.18, 'Magnesium': 136.0, 'Potassium': 839.0, 'Sodium': 9474.0, 'Vitamin C': 63.3}",2784.0,46.38,279.57000000000005,9.8,89.01,145.0,1460.0,7.18,136.0,839.0,9474.0,63.3
Creole Pork Chops,"[""oil"", ""vinegar"", ""sugar"", ""ginger"", ""water"", ""celery"", ""flour"", ""pork chops"", ""ketchup"", ""salt""]","[""4 to 6 thick pork chops"", ""1 Tbsp. oil"", ""1/3 c. ketchup"", ""1/2 c. water"", ""1/4 tsp. ginger (optional)"", ""1/2 tsp. salt"", ""1/2 tsp. celery seed (optional)"", ""3 Tbsp. vinegar"", ""1 tsp. sugar"", ""1 tsp. flour""]","{'calories': 773.0, 'Total fats': 18.22, 'Carbohydrate': 1471.21, 'Fiber': 0.3, 'Protein': 16.58, 'Cholesterol': 48.0, 'Calcium': 45.0, 'Iron': 1.02, 'Magnesium': 19, 'Potassium': 338, 'Sodium': 41086.0, 'Vitamin C': 4.1}",773.0,18.22,1471.21,0.3,16.58,48.0,45.0,1.02,19.0,338.0,41086.0,4.1
Beth'S Cheese And Bacon Quiche,"[""bacon"", ""cayenne pepper"", ""nutmeg"", ""eggs"", ""pastry shell"", ""swiss"", ""light cream"", ""salt""]","[""10 slices cooked bacon"", ""crumbled"", ""1 pastry shell"", ""unbaked"", ""4 eggs"", ""2 c. light cream"", ""1/2 t. salt"", ""1/8 t. nutmeg"", ""Pinch cayenne pepper"", ""1 1/4 c. grated Swiss or Gruyere cheese""]","{'calories': 7223.0, 'Total fats': 260.4, 'Carbohydrate': 1543.81, 'Fiber': 4.0, 'Protein': 75.19999999999999, 'Cholesterol': 272.0, 'Calcium': 1000.0, 'Iron': 2.73, 'Magnesium': 49.4, 'Potassium': 308.0, 'Sodium': 41733.0, 'Vitamin C': 0.0}",7223.0,260.4,1543.81,4.0,75.19999999999999,272.0,1000.0,2.73,49.4,308.0,41733.0,0.0
Crawfish Casserole,"[""yellow rice"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""crawfish tails"", ""margarine"", ""grated cheese"", ""ro-tel tomatoes""]","[""1 pkg. yellow rice (1/2 box)"", ""1 lb. crawfish tails"", ""1 stick margarine"", ""1 chopped bell pepper"", ""1 can cream of mushroom soup"", ""8 oz. grated cheese"", ""1 can Ro-Tel tomatoes"", ""1 chopped onion""]","{'calories': 1882.0, 'Total fats': 111.39, 'Carbohydrate': 94.22999999999999, 'Fiber': 6.1, 'Protein': 77.01, 'Cholesterol': 239.0, 'Calcium': 1365.0, 'Iron': 6.8100000000000005, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 5218.0, 'Vitamin C': 11.0}",1882.0,111.39,94.22999999999999,6.1,77.01,239.0,1365.0,6.8100000000000005,0.0,189.0,5218.0,11.0
Spicy Hillbilly Rice,"[""green bell pepper"", ""black pepper"", ""chili powder"", ""long-grain white rice"", ""onion"", ""celery"", ""basil"", ""tomato juice"", ""garlic"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""1/2 c. finely chopped onion"", ""1/2 c. finely chopped celery"", ""1/4 c. chopped green bell pepper"", ""1 Tbsp. minced garlic"", ""1 Tbsp. dried basil"", ""1 tsp. salt"", ""1/2 tsp. black pepper"", ""2 c. uncooked long-grain white rice"", ""4 c. tomato juice"", ""1 Tbsp. chili powder""]","{'calories': 1377.0, 'Total fats': 101.916, 'Carbohydrate': 1679.36, 'Fiber': 46.291000000000004, 'Protein': 19.485, 'Cholesterol': 0.0, 'Calcium': 703.96, 'Iron': 4.856, 'Magnesium': 35.5, 'Potassium': 246.3, 'Sodium': 44305.462, 'Vitamin C': 209.5}",1377.0,101.916,1679.36,46.291000000000004,19.485,0.0,703.96,4.856,35.5,246.3,44305.462,209.5
Southwestern Potatoes,"[""sour cream"", ""bacon"", ""black pepper"", ""fresh parsley"", ""green onions"", ""garlic salt"", ""baking potatoes"", ""barbecue sauce"", ""colby cheese"", ""vegetable oil""]","[""6 slices bacon"", ""2 unpeeled large baking potatoes"", ""scrubbed"", ""3 Tbsp. vegetable oil"", ""1/2 tsp. garlic salt"", ""1/8 tsp. black pepper"", ""1/4 c. barbecue sauce"", ""1 c. shredded Colby cheese"", ""1/3 c. sliced green onions"", ""1/4 c. chopped fresh parsley or 4 tsp. dried parsley"", ""1/2 c. sour cream (optional)""]","{'calories': 2282.0, 'Total fats': 180.02, 'Carbohydrate': 240.10000000000002, 'Fiber': 47.4, 'Protein': 61.739999999999995, 'Cholesterol': 191.0, 'Calcium': 881.0, 'Iron': 8.1, 'Magnesium': 88.0, 'Potassium': 1311.0, 'Sodium': 35378.0, 'Vitamin C': 146.29999999999998}",2282.0,180.02,240.10000000000002,47.4,61.739999999999995,191.0,881.0,8.1,88.0,1311.0,35378.0,146.29999999999998
Kraut Relish,"[""sugar"", ""bell pepper"", ""onion"", ""chopped kraut"", ""pimento""]","[""1 can chopped kraut"", ""1 (4 oz.) jar chopped pimento"", ""1 bell pepper"", ""chopped"", ""1 onion"", ""chopped"", ""1 c. sugar""]","{'calories': 1024.0, 'Total fats': 17.35, 'Carbohydrate': 164.5, 'Fiber': 4.199999999999999, 'Protein': 39.36, 'Cholesterol': 97.0, 'Calcium': 42.0, 'Iron': 7.09, 'Magnesium': 32.0, 'Potassium': 507, 'Sodium': 831.0, 'Vitamin C': 84.9}",1024.0,17.35,164.5,4.199999999999999,39.36,97.0,42.0,7.09,32.0,507.0,831.0,84.9
Favorite Chicken,"[""onion soup"", ""chicken breast halves"", ""hot cooked rice"", ""cranberry sauce"", ""salad dressing""]","[""1 (8 oz.) can whole cranberry sauce"", ""1 (8 oz.) bottle French salad dressing"", ""1 envelope onion soup mix"", ""8 (4 oz.) boneless skinless chicken breast halves"", ""4 c. hot cooked rice""]","{'calories': 826, 'Total fats': 54.94, 'Carbohydrate': 49.010000000000005, 'Fiber': 2.1, 'Protein': 35.27, 'Cholesterol': 132.0, 'Calcium': 155, 'Iron': 1.27, 'Magnesium': 41, 'Potassium': 381, 'Sodium': 1589, 'Vitamin C': 2.9}",826.0,54.94,49.010000000000005,2.1,35.27,132.0,155.0,1.27,41.0,381.0,1589.0,2.9
Fresh Squash Casserole,"[""pepper"", ""eggs"", ""crackers"", ""onion"", ""sharp cheese"", ""margarine"", ""milk"", ""zucchini"", ""salt""]","[""3 c. zucchini or yellow squash"", ""sliced"", ""1/4 c. onion"", ""chopped"", ""4 Tbsp. margarine"", ""2 eggs"", ""beaten"", ""1/4 c. milk"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. sharp cheese"", ""grated"", ""1 c. Ritz crackers"", ""crushed""]","{'calories': 2455.0, 'Total fats': 156.91, 'Carbohydrate': 1529.76, 'Fiber': 8.8, 'Protein': 58.8, 'Cholesterol': 126.0, 'Calcium': 952.0, 'Iron': 4.12, 'Magnesium': 27.0, 'Potassium': 611.0, 'Sodium': 42342.0, 'Vitamin C': 12.6}",2455.0,156.91,1529.76,8.8,58.8,126.0,952.0,4.12,27.0,611.0,42342.0,12.6
Teenage Scramble,"[""eggs"", ""onion"", ""mushrooms"", ""frozen spinach"", ""ground beef"", ""olive oil"", ""salt""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""3 Tbsp. olive oil"", ""1 small can sliced mushrooms"", ""1 pkg. frozen spinach"", ""cooked"", ""6 eggs"", ""well beaten"", ""salt and pepper to taste""]","{'calories': 2057.0, 'Total fats': 155.07999999999998, 'Carbohydrate': 1455.16, 'Fiber': 9.1, 'Protein': 36.48, 'Cholesterol': 88.0, 'Calcium': 299.0, 'Iron': 8.11, 'Magnesium': 0, 'Potassium': 224.0, 'Sodium': 40154.0, 'Vitamin C': 24.6}",2057.0,155.07999999999998,1455.16,9.1,36.48,88.0,299.0,8.11,0.0,224.0,40154.0,24.6
Chicken Soup Mother Didn'T Make,"[""frozen vegetables"", ""chicken soup starter"", ""water"", ""fryer"", ""carrots""]","[""1 whole fryer"", ""1 pkg. chicken soup starter"", ""1 1/2 c. frozen vegetables for seasoning (in freezer case close to onions and peppers)"", ""1 pot water"", ""3 medium carrots"", ""sliced""]","{'calories': 813.0, 'Total fats': 10.51, 'Carbohydrate': 42.83, 'Fiber': 6.9, 'Protein': 27.23, 'Cholesterol': 276.0, 'Calcium': 233.0, 'Iron': 7.29, 'Magnesium': 39.0, 'Potassium': 719, 'Sodium': 660.0, 'Vitamin C': 32.1}",813.0,10.51,42.83,6.9,27.23,276.0,233.0,7.29,39.0,719.0,660.0,32.1
My Favorite Fried Potatoes,"[""potatoes"", ""bacon"", ""black pepper"", ""bell peppers"", ""garlic salt"", ""mushrooms"", ""onions"", ""paprika"", ""vegetable oil""]","[""6 c. peeled and sliced potatoes"", ""1 each diced bell peppers (green and red)"", ""1/4 lb. diced bacon (slab)"", ""2 c. sliced onions"", ""1 c. sliced mushrooms"", ""1 tsp. paprika"", ""1 tsp. black pepper"", ""1 tsp. garlic salt"", ""1/4 c. or more vegetable oil""]","{'calories': 1594.0, 'Total fats': 146.78, 'Carbohydrate': 199.53, 'Fiber': 47.300000000000004, 'Protein': 38.25, 'Cholesterol': 100.0, 'Calcium': 35.0, 'Iron': 1.8299999999999998, 'Magnesium': 25.0, 'Potassium': 638.0, 'Sodium': 33620.0, 'Vitamin C': 104.0}",1594.0,146.78,199.53,47.300000000000004,38.25,100.0,35.0,1.8299999999999998,25.0,638.0,33620.0,104.0
Stroganoff Style Pork Chops,"[""hot cooked egg noodles"", ""sour cream"", ""onion"", ""mushrooms"", ""water"", ""flour"", ""pork chops"", ""mustard"", ""vegetable oil"", ""salt""]","[""4 boneless butterfly pork chops 1 inch thick"", ""2 tbsp vegetable oil"", ""1 large chopped onion"", ""8 fresh mushrooms sliced"", ""1/2 c. water"", ""2 tsp mustard"", ""1/2 tsp salt"", ""1 tbsp flour"", ""1/2 c. sour cream"", ""3 c. hot cooked egg noodles""]","{'calories': 1628.0, 'Total fats': 124.13, 'Carbohydrate': 1434.84, 'Fiber': 9.1, 'Protein': 36.07, 'Cholesterol': 77.0, 'Calcium': 119.0, 'Iron': 7.45, 'Magnesium': 69.0, 'Potassium': 236.0, 'Sodium': 41807.0, 'Vitamin C': 0.4}",1628.0,124.13,1434.84,9.1,36.07,77.0,119.0,7.45,69.0,236.0,41807.0,0.4
No-Peek Chicken,"[""cream of chicken soup"", ""onion soup"", ""water"", ""cream of celery soup"", ""rice"", ""chicken""]","[""1 c. raw rice"", ""cut up chicken pieces"", ""1 pkg. dry onion soup mix"", ""3/4 c. water"", ""1 can cream of celery soup"", ""1 can cream of chicken soup""]","{'calories': 534.0, 'Total fats': 15.920000000000002, 'Carbohydrate': 63.32, 'Fiber': 3.6999999999999997, 'Protein': 33.59, 'Cholesterol': 70.0, 'Calcium': 260.0, 'Iron': 2.71, 'Magnesium': 13, 'Potassium': 165.0, 'Sodium': 1881.0, 'Vitamin C': 5.9}",534.0,15.920000000000002,63.32,3.6999999999999997,33.59,70.0,260.0,2.71,13.0,165.0,1881.0,5.9
Wilted Lettuce,"[""head lettuce"", ""vinegar"", ""bacon"", ""sugar"", ""egg"", ""onion"", ""water"", ""salt""]","[""3 slices bacon"", ""1/2 cup vinegar"", ""1/2 cup water"", ""2 tablespoons sugar"", ""1 1/2 teaspoon salt"", ""1 small onion (diced)"", ""1 egg (beaten)"", ""1 head lettuce (torn into small pieces)""]","{'calories': 1997.0, 'Total fats': 87.18, 'Carbohydrate': 1558.83, 'Fiber': 5.5, 'Protein': 64.44, 'Cholesterol': 201.0, 'Calcium': 167.0, 'Iron': 5.22, 'Magnesium': 14, 'Potassium': 104, 'Sodium': 42660.0, 'Vitamin C': 0.0}",1997.0,87.18,1558.83,5.5,64.44,201.0,167.0,5.22,14.0,104.0,42660.0,0.0
Bohemian Turkey Soup,"[""giblets"", ""noodles"", ""onion"", ""celery"", ""ground turkey"", ""chicken broth"", ""carrots"", ""beef soup bone"", ""salt""]","[""ground turkey or beef"", ""beef soup bone"", ""large can chicken broth"", ""giblets"", ""salt and pepper to taste"", ""carrots"", ""celery"", ""onion"", ""tiny Mrs. Grass noodles""]","{'calories': 863.0, 'Total fats': 28.880000000000003, 'Carbohydrate': 1401.51, 'Fiber': 4.9, 'Protein': 78.2, 'Cholesterol': 434.0, 'Calcium': 73.0, 'Iron': 13.82, 'Magnesium': 38.0, 'Potassium': 816, 'Sodium': 40705.0, 'Vitamin C': 26.599999999999998}",863.0,28.880000000000003,1401.51,4.9,78.2,434.0,73.0,13.82,38.0,816.0,40705.0,26.599999999999998
Five Bean Casserole,"[""kidney beans"", ""wax beans"", ""bacon"", ""tomato paste"", ""brown sugar"", ""stalks celery"", ""onion"", ""tomato soup"", ""green beans"", ""beans"", ""sausage"", ""green pepper""]","[""1 lb. sausage"", ""browned"", ""save drippings"", ""2 stalks celery"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""1 large onion"", ""chopped"", ""1/2 c. brown sugar"", ""1 can tomato paste"", ""1 can tomato soup"", ""1 (1 lb.) can B & M baked beans"", ""1 (1 lb.) can kidney beans"", ""1 (1 lb.) can wax beans"", ""1 (1 lb.) can green beans"", ""1 (1 lb.) can lima beans"", ""1/2 lb. bacon""]","{'calories': 1899.0, 'Total fats': 70.35000000000001, 'Carbohydrate': 232.44000000000003, 'Fiber': 23.400000000000002, 'Protein': 77.02, 'Cholesterol': 142.0, 'Calcium': 184.0, 'Iron': 14.07, 'Magnesium': 9, 'Potassium': 547, 'Sodium': 4979.0, 'Vitamin C': 130.9}",1899.0,70.35000000000001,232.44000000000003,23.400000000000002,77.02,142.0,184.0,14.07,9.0,547.0,4979.0,130.9
Honey Glazed Carrots,"[""baby carrots"", ""water"", ""orange juice"", ""butter"", ""honey""]","[""1/2 bag baby carrots (about 1-inch cut)"", ""3 Tbsp. butter"", ""1/3 c. orange juice"", ""1/4 c. water"", ""2 Tbsp. honey""]","{'calories': 1370.0, 'Total fats': 0.0, 'Carbohydrate': 106.35000000000001, 'Fiber': 1.4, 'Protein': 2.3099999999999996, 'Cholesterol': 0.0, 'Calcium': 176.0, 'Iron': 1.69, 'Magnesium': 12.0, 'Potassium': 240.0, 'Sodium': 12.0, 'Vitamin C': 29.7}",1370.0,0.0,106.35000000000001,1.4,2.3099999999999996,0.0,176.0,1.69,12.0,240.0,12.0,29.7
Marinated Shrimp And Artichokes,"[""egg"", ""wine vinegar"", ""pepper"", ""scallions"", ""hearts"", ""chives"", ""shrimp"", ""dry mustard"", ""vegetable oil"", ""olive oil"", ""salt""]","[""2 (14 oz.) cans artichoke hearts"", ""1 1/2 lb. cooked"", ""peeled medium shrimp"", ""1 egg"", ""3/4 c. olive oil"", ""1/4 c. vegetable oil"", ""1/2 c. wine vinegar"", ""2 tsp. dry mustard"", ""2 Tbsp. chives"", ""2 Tbsp. chopped scallions"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2629.0, 'Total fats': 236.87, 'Carbohydrate': 1393.42, 'Fiber': 7.5, 'Protein': 50.75, 'Cholesterol': 354.0, 'Calcium': 274.0, 'Iron': 9.350000000000001, 'Magnesium': 73.0, 'Potassium': 407.0, 'Sodium': 41446.0, 'Vitamin C': 0.9}",2629.0,236.87,1393.42,7.5,50.75,354.0,274.0,9.350000000000001,73.0,407.0,41446.0,0.9
Texas Matador,"[""sour cream"", ""sugar"", ""tomatoes"", ""pepper"", ""green onions"", ""egg noodles"", ""cream cheese"", ""grated cheese"", ""tomato sauce"", ""ground beef"", ""garlic"", ""salt""]","[""1 (10 oz.) pkg. egg noodles"", ""2 lb. ground beef"", ""3 tsp. salt"", ""3 tsp. sugar"", ""1/2 tsp. pepper"", ""1 (16 oz.) can tomatoes"", ""2 (8 oz.) cans tomato sauce"", ""2 cloves garlic"", ""minced"", ""1 c. sour cream"", ""1 (3 oz.) pkg. cream cheese"", ""6 green onions"", ""chopped"", ""1 c. grated cheese""]","{'calories': 1957.0, 'Total fats': 91.58, 'Carbohydrate': 1544.96, 'Fiber': 1.6, 'Protein': 76.48, 'Cholesterol': 354.0, 'Calcium': 1992.0, 'Iron': 2.9000000000000004, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 42583.0, 'Vitamin C': 80.0}",1957.0,91.58,1544.96,1.6,76.48,354.0,1992.0,2.9000000000000004,0.0,115.0,42583.0,80.0
Diabetic Yogurt,"[""vanilla"", ""gelatin"", ""cold water"", ""yogurt"", ""boiling water""]","[""1 (4 serving size) pkg. Jell-O sugar-free gelatin (any flavor)"", ""3/4 c. boiling water"", ""1/2 c. cold water or substitute with 1/2 c. fruit juice"", ""1 (8 oz.) container vanilla low-fat yogurt"", ""1/2 tsp. vanilla (optional)"", ""ice cubes""]","{'calories': 1305.0, 'Total fats': 119.96, 'Carbohydrate': 35.45, 'Fiber': 1.9, 'Protein': 11.23, 'Cholesterol': 107.0, 'Calcium': 308.0, 'Iron': 1.6600000000000001, 'Magnesium': 54.0, 'Potassium': 614.0, 'Sodium': 497.0, 'Vitamin C': 16.0}",1305.0,119.96,35.45,1.9,11.23,107.0,308.0,1.6600000000000001,54.0,614.0,497.0,16.0
Taco Burgers,"[""corn chips"", ""cream cheese"", ""taco seasoning"", ""paprika"", ""ground beef""]","[""1 pkg. corn chips"", ""1 1/2 lb. ground beef"", ""1 pkg. taco seasoning"", ""1 pkg. cream cheese"", ""cut into 1/8-inch strips (thick)"", ""paprika""]","{'calories': 1204.0, 'Total fats': 94.60000000000001, 'Carbohydrate': 64.24, 'Fiber': 3.6, 'Protein': 29.479999999999997, 'Cholesterol': 183.0, 'Calcium': 189.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 129.0, 'Sodium': 799.0, 'Vitamin C': 0.0}",1204.0,94.60000000000001,64.24,3.6,29.479999999999997,183.0,189.0,1.61,0.0,129.0,799.0,0.0
Hedge Hogs,"[""egg"", ""sugar"", ""vanilla"", ""pecans"", ""margarine"", ""rice krispies"", ""coconut"", ""confectioners sugar""]","[""1 stick margarine"", ""1 c. sugar"", ""1 c. dated"", ""chopped"", ""3/4 c. pecans"", ""chopped"", ""1 egg"", ""beaten"", ""1 tsp. vanilla"", ""2 1/2 c. Rice Krispies"", ""coconut"", ""confectioners sugar""]","{'calories': 5191.0, 'Total fats': 241.59999999999997, 'Carbohydrate': 420.18999999999994, 'Fiber': 16.8, 'Protein': 26.88, 'Cholesterol': 124.0, 'Calcium': 315.0, 'Iron': 6.869999999999999, 'Magnesium': 24.0, 'Potassium': 634.0, 'Sodium': 1599.0, 'Vitamin C': 0.0}",5191.0,241.59999999999997,420.18999999999994,16.8,26.88,124.0,315.0,6.869999999999999,24.0,634.0,1599.0,0.0
"Artichoke, Potato And Bacon Salad With Fennel Flowers","[""bacon"", ""large red"", ""flowers with"", ""onion"", ""hearts"", ""new potatoes"", ""lemon"", ""olive oil"", ""salt""]","[""6 artichoke hearts"", ""1 lb. new potatoes"", ""6 to 8 slices bacon"", ""fried crisp"", ""1 small onion"", ""1/4 c. olive oil"", ""3 or 4 fennel flowers with stalks 6 to 8-inches long"", ""juice of 1/2 lemon or 1/2 c. cider vinegar"", ""salt and pepper"", ""1/2 each: large red"", ""yellow and green bell peppers""]","{'calories': 2323.0, 'Total fats': 182.24, 'Carbohydrate': 1401.86, 'Fiber': 2.3, 'Protein': 84.18, 'Cholesterol': 310.0, 'Calcium': 61.0, 'Iron': 11.110000000000001, 'Magnesium': 45.0, 'Potassium': 391, 'Sodium': 42703.0, 'Vitamin C': 32.0}",2323.0,182.24,1401.86,2.3,84.18,310.0,61.0,11.110000000000001,45.0,391.0,42703.0,32.0
Deep Pit(From The Oven)  ,"[""celery salt"", ""pepper"", ""onion"", ""paprika"", ""garlic"", ""chuck roast"", ""salt""]","[""4 to 5 lb. chuck roast"", ""celery salt"", ""salt"", ""pepper"", ""granulated garlic"", ""paprika"", ""granulated onion""]","{'calories': 706.0, 'Total fats': 20.380000000000003, 'Carbohydrate': 1422.7, 'Fiber': 2.3, 'Protein': 27.9, 'Cholesterol': 71.0, 'Calcium': 683.0, 'Iron': 5.45, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 72697.0, 'Vitamin C': 80.0}",706.0,20.380000000000003,1422.7,2.3,27.9,71.0,683.0,5.45,0.0,0.0,72697.0,80.0
"Hot Chicken, Shrimp Or Crab Salad","[""lemon juice"", ""onion"", ""celery"", ""mayonnaise"", ""grated cheese"", ""cashews"", ""potato chips"", ""chicken"", ""salt""]","[""1 cooked chicken"", ""boned and cut up or 1 pound raw shrimp"", ""cooked and peeled"", ""or 1 pound crabmeat"", ""2 cups thinly sliced celery"", ""1/2 cup cashews (optional)"", ""1/2 teaspoon salt"", ""1 small onion"", ""grated"", ""1 cup mayonnaise"", ""2 tablespoons lemon juice"", ""1/2 cup grated cheese"", ""1/2 cup crushed potato chips""]","{'calories': 2059.0, 'Total fats': 155.87, 'Carbohydrate': 1418.0, 'Fiber': 5.9, 'Protein': 90.19999999999999, 'Cholesterol': 183.0, 'Calcium': 1216.0, 'Iron': 9.95, 'Magnesium': 0, 'Potassium': 643.0, 'Sodium': 43043.0, 'Vitamin C': 24.0}",2059.0,155.87,1418.0,5.9,90.19999999999999,183.0,1216.0,9.95,0.0,643.0,43043.0,24.0
Squash Casserole 1,"[""pepper"", ""eggs"", ""onion"", ""cracker crumbs"", ""milk"", ""bacon drippings"", ""salt""]","[""2 c. cooked and mashed squash"", ""1 c. cracker crumbs"", ""1 c. milk"", ""1 Tbsp. grated onion"", ""3 Tbsp. bacon drippings"", ""2 eggs"", ""1 1/2 tsp. salt"", ""Pepper to taste""]","{'calories': 1722.0, 'Total fats': 123.79, 'Carbohydrate': 1454.82, 'Fiber': 4.8, 'Protein': 24.38, 'Cholesterol': 120.0, 'Calcium': 225.0, 'Iron': 3.75, 'Magnesium': 1, 'Potassium': 313, 'Sodium': 40552.0, 'Vitamin C': 0.0}",1722.0,123.79,1454.82,4.8,24.38,120.0,225.0,3.75,1.0,313.0,40552.0,0.0
Parmesan Chicken Breasts,"[""oregano"", ""parmesan cheese"", ""parsley flakes"", ""margarine"", ""bread crumbs"", ""paprika"", ""chicken""]","[""6 boneless"", ""skinless chicken breast halves (2 lbs.)"", ""2 Tbsp. margarine"", ""melted"", ""1/2 c. grated Parmesan cheese"", ""1/4 c. dry bread crumbs"", ""1 tsp. dried oregano leaves"", ""1 tsp. parsley flakes"", ""1/4 tsp. paprika"", ""salt"", ""and black pepper""]","{'calories': 1654.0, 'Total fats': 123.69, 'Carbohydrate': 70.0, 'Fiber': 6.7, 'Protein': 68.07, 'Cholesterol': 178.0, 'Calcium': 1233.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 3362.0, 'Vitamin C': 0.0}",1654.0,123.69,70.0,6.7,68.07,178.0,1233.0,1.33,0.0,21.0,3362.0,0.0
Sage-Onion Potatoes,"[""potatoes"", ""oil"", ""pepper"", ""scallions"", ""sage"", ""parsley"", ""boiling water"", ""butter"", ""salt""]","[""1 1/2 lb. potatoes (small)"", ""scrubbed (but unpared) and cut into 1/4-inch slices"", ""2 Tbsp. butter or margarine"", ""3 Tbsp. oil"", ""1 to 1 1/2 c. boiling water"", ""8 scallions"", ""finely chopped"", ""6 sage leaves or 1/2 tsp. dried sage"", ""3 Tbsp. chopped fresh parsley"", ""salt"", ""pepper""]","{'calories': 171.0, 'Total fats': 0.24, 'Carbohydrate': 1353.65, 'Fiber': 4.5, 'Protein': 5.289999999999999, 'Cholesterol': 0.0, 'Calcium': 92.0, 'Iron': 3.32, 'Magnesium': 46.0, 'Potassium': 703, 'Sodium': 39658.0, 'Vitamin C': 38.400000000000006}",171.0,0.24,1353.65,4.5,5.289999999999999,0.0,92.0,3.32,46.0,703.0,39658.0,38.400000000000006
Deer Stew,"[""potatoes"", ""bacon"", ""red pepper"", ""onion"", ""basil"", ""carrots"", ""deer meat"", ""vegetable oil"", ""salt""]","[""1 1/2 lb. diced deer meat"", ""1 large onion"", ""salt and pepper to season"", ""1 Tbsp. vegetable oil"", ""1 tsp. crushed red pepper"", ""1 tsp. crushed basil leaves"", ""6 potatoes"", ""4 carrots"", ""3 strips bacon""]","{'calories': 2299.0, 'Total fats': 182.0, 'Carbohydrate': 1421.33, 'Fiber': 8.1, 'Protein': 74.08, 'Cholesterol': 224.0, 'Calcium': 240.0, 'Iron': 8.75, 'Magnesium': 39.0, 'Potassium': 1058.0, 'Sodium': 42283.0, 'Vitamin C': 32.300000000000004}",2299.0,182.0,1421.33,8.1,74.08,224.0,240.0,8.75,39.0,1058.0,42283.0,32.300000000000004
Rice-Con-Queso,"[""green chilies"", ""cumin"", ""oregano"", ""cheddar cheese"", ""onion"", ""red sweet pepper"", ""rice"", ""plain yogurt""]","[""2 c. cooked rice"", ""1/2 onion"", ""chopped"", ""2 cans chopped green chilies (4 oz.)"", ""1/2 red sweet pepper"", ""diced"", ""1 1/2 c. plain yogurt"", ""1 tsp. cumin (optional)"", ""1/2 tsp. oregano"", ""1 c. Cheddar cheese"", ""grated""]","{'calories': 2163.0, 'Total fats': 27.51, 'Carbohydrate': 144.57000000000002, 'Fiber': 19.2, 'Protein': 36.57000000000001, 'Cholesterol': 2.0, 'Calcium': 1084.0, 'Iron': 72.23, 'Magnesium': 378.0, 'Potassium': 2001.0, 'Sodium': 1395.0, 'Vitamin C': 155.3}",2163.0,27.51,144.57000000000002,19.2,36.57000000000001,2.0,1084.0,72.23,378.0,2001.0,1395.0,155.3
Pinakbet,"[""tomatoes"", ""ginger"", ""bitter"", ""water"", ""eggplant"", ""frozen okra"", ""beef"", ""garlic"", ""bagoong""]","[""1 lb. beef"", ""cut into 1-inch cubes"", ""1/2 c. water"", ""1/3 c. bagoong"", ""1/2 c. sliced tomatoes"", ""2 cloves garlic"", ""crushed"", ""1 slice ginger (1/4 x 1-inch)"", ""crushed"", ""1 pkg. frozen okra (10 oz.)"", ""1/4 tsp. m.s.g."", ""1 big eggplant"", ""sliced 1-inch thick"", ""1 medium size bitter-melon (fresh or canned)"", ""sliced 1-inch thick""]","{'calories': 606.0, 'Total fats': 23.58, 'Carbohydrate': 64.44, 'Fiber': 6.8, 'Protein': 28.62, 'Cholesterol': 55.0, 'Calcium': 791.0, 'Iron': 6.84, 'Magnesium': 99, 'Potassium': 573, 'Sodium': 559.0, 'Vitamin C': 131.0}",606.0,23.58,64.44,6.8,28.62,55.0,791.0,6.84,99.0,573.0,559.0,131.0
Lemon Pepper Catfish,"[""catfish fillets"", ""lemon pepper"", ""butter""]","[""2 lb. catfish fillets"", ""1 Tbsp. lemon pepper seasoning"", ""1/2 stick butter or margarine"", ""melted""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 23300.0, 'Vitamin C': 4.2}",12.0,0.0,2.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,23300.0,4.2
Diet Vegetable Soup,"[""cabbage"", ""tomatoes"", ""mixed vegetables"", ""chicken broth"", ""tomato juice"", ""salt""]","[""1/2 cabbage"", ""2 cans mixed vegetables"", ""2 cans chicken broth"", ""1 large can whole tomatoes"", ""1 large can tomato juice"", ""salt to taste""]","{'calories': 160.0, 'Total fats': 0.71, 'Carbohydrate': 1350.31, 'Fiber': 5.1, 'Protein': 4.62, 'Cholesterol': 2.0, 'Calcium': 49.0, 'Iron': 3.8100000000000005, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40486.0, 'Vitamin C': 34.6}",160.0,0.71,1350.31,5.1,4.62,2.0,49.0,3.8100000000000005,14.0,151.0,40486.0,34.6
Hearty Potato Soup,"[""potatoes"", ""pepper"", ""onion"", ""water"", ""flour"", ""carrots"", ""milk"", ""butter"", ""salt""]","[""6 medium potatoes"", ""peeled and sliced"", ""2 carrots"", ""diced"", ""2 qt. water"", ""1 onion"", ""chopped"", ""6 Tbsp. butter or margarine"", ""6 Tbsp. all-purpose flour"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 1/2 c. milk""]","{'calories': 522.0, 'Total fats': 4.11, 'Carbohydrate': 1434.54, 'Fiber': 7.5, 'Protein': 19.14, 'Cholesterol': 15.0, 'Calcium': 184.0, 'Iron': 5.98, 'Magnesium': 16.0, 'Potassium': 857, 'Sodium': 39871.0, 'Vitamin C': 30.099999999999998}",522.0,4.11,1434.54,7.5,19.14,15.0,184.0,5.98,16.0,857.0,39871.0,30.099999999999998
Chicken Veronique,"[""chicken breasts"", ""seedless grapes"", ""green onion"", ""mushrooms"", ""flour"", ""hot cooked rice"", ""chicken broth"", ""white wine"", ""butter""]","[""2 whole"", ""large chicken breasts"", ""2 Tbsp. butter or margarine"", ""1 c. sliced fresh mushrooms"", ""2 Tbsp. sliced green onion"", ""1/3 c. chicken broth"", ""1 Tbsp. flour"", ""1 c. seedless grapes"", ""halved"", ""1/4 c. dry white wine"", ""3 c. hot cooked rice""]","{'calories': 342.0, 'Total fats': 3.0220000000000002, 'Carbohydrate': 57.35000000000001, 'Fiber': 6.1000000000000005, 'Protein': 24.559, 'Cholesterol': 55.0, 'Calcium': 130.9, 'Iron': 4.569000000000001, 'Magnesium': 40.120000000000005, 'Potassium': 617.0, 'Sodium': 974.17, 'Vitamin C': 27.62}",342.0,3.0220000000000002,57.35000000000001,6.1000000000000005,24.559,55.0,130.9,4.569000000000001,40.120000000000005,617.0,974.17,27.62
Low-Fat Herbal Hash Brown Potatoes,"[""potatoes"", ""oil"", ""onion"", ""sage"", ""garlic"", ""turmeric root"", ""salt""]","[""2 small (1 1/2) or 4 large potatoes"", ""sliced thin (about 1/8-inch and about 3/4 inch)"", ""5 garlic cloves more or less"", ""sliced as thin as possible"", ""1/2 medium onion"", ""sliced thinly"", ""8 sage leaves more or less"", ""cut in 1/8 inch to 1/16 inch strips or use dry sage or your favorite herb"", ""3 pinches turmeric root powder (optional)"", ""salt and pepper to taste"", ""2 Tbsp. oil (olive"", ""sesame or almond)""]","{'calories': 780.0, 'Total fats': 0.78, 'Carbohydrate': 1490.3, 'Fiber': 3.6999999999999997, 'Protein': 62.93, 'Cholesterol': 0.0, 'Calcium': 847.0, 'Iron': 24.25, 'Magnesium': 16.0, 'Potassium': 1569.0, 'Sodium': 39730.0, 'Vitamin C': 98.2}",780.0,0.78,1490.3,3.6999999999999997,62.93,0.0,847.0,24.25,16.0,1569.0,39730.0,98.2
Short Ribs,"[""liquid smoke flavoring"", ""pepper"", ""salt"", ""molasses"", ""onion"", ""cider vinegar"", ""boneless short ribs"", ""tomato sauce""]","[""1 to 1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""3 to 4 lb. boneless short ribs (fat trimmed)"", ""1 (8 oz.) tomato sauce"", ""2 Tbsp. molasses"", ""2 Tbsp. cider vinegar"", ""1 tsp. liquid smoke flavoring (optional)"", ""1 Tbsp. instant minced onion""]","{'calories': 1087.0, 'Total fats': 31.38, 'Carbohydrate': 1504.1200000000001, 'Fiber': 5.0, 'Protein': 33.730000000000004, 'Cholesterol': 71.0, 'Calcium': 231.0, 'Iron': 10.71, 'Magnesium': 261, 'Potassium': 1987, 'Sodium': 40351.0, 'Vitamin C': 0.0}",1087.0,31.38,1504.1200000000001,5.0,33.730000000000004,71.0,231.0,10.71,261.0,1987.0,40351.0,0.0
Cumber Kimshi(Variation Of Traditional Korean Cabbage Kimshi)  ,"[""sesame seed"", ""vinegar"", ""sugar"", ""cayenne pepper"", ""green onions"", ""cucumbers"", ""sesame oil"", ""garlic""]","[""2 cucumbers"", ""cayenne pepper"", ""toasted sesame seed"", ""5 to 6 cloves minced garlic"", ""1 Tbsp. sugar"", ""1/4 c. vinegar"", ""sliced green onions"", ""1 Tbsp. sesame oil""]","{'calories': 1462.0, 'Total fats': 100.0, 'Carbohydrate': 238.03000000000003, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 691.0, 'Iron': 0.5, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 7.0, 'Vitamin C': 82.5}",1462.0,100.0,238.03000000000003,0.4,0.84,0.0,691.0,0.5,5.0,221.0,7.0,82.5
Quiche Casserole,"[""filling with"", ""cheddar cheese"", ""whole wheat bread"", ""garlic powder"", ""sweet red pepper""]","[""6 slices whole wheat bread"", ""torn"", ""1/4 tsp. garlic powder"", ""1 (26 oz.) carton frozen quiche filling with ham"", ""thawed"", ""1 medium size sweet red pepper"", ""seeded and cut into rings"", ""1/2 c. Cheddar cheese""]","{'calories': 565.0, 'Total fats': 6.6899999999999995, 'Carbohydrate': 212.3, 'Fiber': 2.2, 'Protein': 7.07, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 1.87, 'Magnesium': 17, 'Potassium': 137.0, 'Sodium': 509.0, 'Vitamin C': 1.3}",565.0,6.6899999999999995,212.3,2.2,7.07,0.0,17.0,1.87,17.0,137.0,509.0,1.3
Chicken And Sausage Gumbo,"[""salt"", ""green onions"", ""vegetable cooking spray"", ""onion"", ""all-purpose"", ""water"", ""celery"", ""green pepper"", ""thyme"", ""bay leaves"", ""rice"", ""garlic"", ""sausage"", ""chicken"", ""worcestershire sauce"", ""hot sauce""]","[""3/4 c. all-purpose flour"", ""vegetable cooking spray"", ""1 c. chopped onion"", ""1/2 c. sliced celery"", ""7 c. hot water"", ""2 tsp. reduced sodium Worcestershire sauce"", ""1 tsp. hot sauce"", ""1/2 tsp. dried thyme"", ""4 c. cooked rice"", ""1/2 lb. 80% fat-free smoked sausage"", ""6 (6 oz.) skinned chicken breast halves"", ""1/2 c. chopped green pepper"", ""2 bay leaves"", ""2 cloves minced garlic"", ""1 tsp. salt"", ""1/2 c. sliced green onions (optional)""]","{'calories': 1636.0, 'Total fats': 37.15, 'Carbohydrate': 1574.3500000000001, 'Fiber': 5.8999999999999995, 'Protein': 70.35, 'Cholesterol': 493.0, 'Calcium': 920.0, 'Iron': 21.77, 'Magnesium': 59.7, 'Potassium': 1231, 'Sodium': 49393.0, 'Vitamin C': 182.4}",1636.0,37.15,1574.3500000000001,5.8999999999999995,70.35,493.0,920.0,21.77,59.7,1231.0,49393.0,182.4
Green Bean Relish,"[""sugar"", ""pepper"", ""salad oil"", ""onions"", ""paprika"", ""lemon"", ""salt""]","[""1 lb. fresh or frozen green beans"", ""1/3 c. salad oil"", ""1 tsp. sugar"", ""1/2 tsp. paprika"", ""6 small onions"", ""1 large lemon"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1642.0, 'Total fats': 130.07999999999998, 'Carbohydrate': 1445.13, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 40101.0, 'Vitamin C': 12.2}",1642.0,130.07999999999998,1445.13,1.7,0.86,0.0,17.0,0.24,9.0,171.0,40101.0,12.2
Chicken Crescent Casserole,"[""cream of chicken soup"", ""mushroom stems"", ""sour cream"", ""rolls"", ""water chestnuts"", ""swiss cheese"", ""onion"", ""celery"", ""margarine"", ""mayonnaise"", ""chicken""]","[""3 c. cooked chicken"", ""cut in pieces"", ""1 can cream of chicken soup"", ""1 (8 oz.) can sliced water chestnuts"", ""drained"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained"", ""2/3 c. mayonnaise or salad dressing"", ""1/2 c. chopped celery"", ""1/2 c. chopped onion or 2 Tbsp. minced onions"", ""1/2 c. sour cream"", ""1 (8 oz.) can refrigerated crescent dinner rolls"", ""2/3 c. (3 oz.) shredded Swiss cheese"", ""2 to 4 Tbsp. melted margarine""]","{'calories': 2837.0, 'Total fats': 199.84, 'Carbohydrate': 180.51, 'Fiber': 8.399999999999999, 'Protein': 68.22, 'Cholesterol': 178.0, 'Calcium': 947.0, 'Iron': 6.41, 'Magnesium': 33, 'Potassium': 685.0, 'Sodium': 3310, 'Vitamin C': 26.0}",2837.0,199.84,180.51,8.399999999999999,68.22,178.0,947.0,6.41,33.0,685.0,3310.0,26.0
Flaky Yellow Pastry,"[""baking powder"", ""sugar"", ""shortening"", ""flour"", ""egg yolks"", ""salt""]","[""5 c. flour"", ""1/2 tsp. salt"", ""4 tsp. sugar"", ""1/2 tsp. baking powder"", ""1 1/2 c. shortening"", ""2 egg yolks"", ""beaten with enough cold water to fill scant c.""]","{'calories': 1284.0, 'Total fats': 100.0, 'Carbohydrate': 1430.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 91.0, 'Calcium': 5000.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 49300.0, 'Vitamin C': 0}",1284.0,100.0,1430.0,0.0,0.0,91.0,5000.0,0.0,0.0,0.0,49300.0,0.0
Layered Salad(Makes 10 To 12 Servings)  ,"[""head lettuce"", ""sour cream"", ""bacon"", ""sugar"", ""tiny peas"", ""fresh spinach"", ""water chestnuts"", ""eggs"", ""parmesan cheese"", ""mayonnaise"", ""red onions"", ""salt""]","[""1 small head lettuce"", ""torn into bite-size pieces"", ""1 (17 oz.) can tiny peas"", ""drained or 1 (10 oz.) frozen peas"", ""thawed"", ""1/2 lb. bacon"", ""cooked"", ""drained and crumbled"", ""2 Tbsp. sugar"", ""1 small sour cream"", ""1 bunch fresh spinach"", ""torn into bite-size pieces"", ""1 can water chestnuts"", ""sliced and drained"", ""1/2 c. red onions"", ""sliced thin"", ""4 hard-boiled eggs"", ""sliced"", ""salt and pepper to taste"", ""1 c. mayonnaise"", ""1 c. Parmesan cheese"", ""grated""]","{'calories': 3204.0, 'Total fats': 194.3, 'Carbohydrate': 1556.42, 'Fiber': 12.2, 'Protein': 101.09, 'Cholesterol': 319.0, 'Calcium': 1456.0, 'Iron': 5.83, 'Magnesium': 53.4, 'Potassium': 995.0, 'Sodium': 44820.0, 'Vitamin C': 62.300000000000004}",3204.0,194.3,1556.42,12.2,101.09,319.0,1456.0,5.83,53.4,995.0,44820.0,62.300000000000004
Easy Asparagus Au Gratin,"[""black pepper"", ""worcestershire"", ""flour"", ""cracker crumbs"", ""margarine"", ""cheese"", ""milk"", ""blanched"", ""mustard"", ""butter"", ""salt""]","[""4 cans asparagus spears"", ""4 Tbsp. margarine"", ""1/4 c. flour"", ""1/2 tsp. salt"", ""1/8 tsp. black pepper"", ""1 tsp. Dijon mustard"", ""1 tsp. Worcestershire"", ""8 oz. grated sharp cheese"", ""2 c. milk"", ""1/2 c. blanched"", ""sliced almonds"", ""1/2 c. cracker crumbs"", ""2 Tbsp. butter""]","{'calories': 1883.0, 'Total fats': 162.40999999999997, 'Carbohydrate': 1551.23, 'Fiber': 57.1, 'Protein': 51.68, 'Cholesterol': 68.0, 'Calcium': 427.0, 'Iron': 6.140000000000001, 'Magnesium': 316, 'Potassium': 947.0, 'Sodium': 42224.0, 'Vitamin C': 4.6000000000000005}",1883.0,162.40999999999997,1551.23,57.1,51.68,68.0,427.0,6.140000000000001,316.0,947.0,42224.0,4.6000000000000005
Veggie Burger,"[""black pepper"", ""fresh spinach"", ""green onion"", ""ground turkey"", ""zucchini""]","[""4 oz. ground turkey"", ""1 1/2 c. fresh spinach"", ""cooked"", ""1/2 c. chopped zucchini"", ""1 chopped green onion"", ""black pepper to taste"", ""Mrs. Dash to taste""]","{'calories': 220.0, 'Total fats': 6.44, 'Carbohydrate': 182.97, 'Fiber': 47.800000000000004, 'Protein': 26.63, 'Cholesterol': 54.0, 'Calcium': 187.0, 'Iron': 6.0600000000000005, 'Magnesium': 20, 'Potassium': 498, 'Sodium': 168.0, 'Vitamin C': 59.6}",220.0,6.44,182.97,47.800000000000004,26.63,54.0,187.0,6.0600000000000005,20.0,498.0,168.0,59.6
Nacho Pizza,"[""tomatoes"", ""picante sauce"", ""mozzarella cheese"", ""whole wheat flour tortillas"", ""green pepper""]","[""4 whole wheat flour tortillas"", ""2 tomatoes"", ""chopped"", ""1 green pepper"", ""finely chopped"", ""12 oz. jar natural picante sauce"", ""1 c. shredded Mozzarella cheese""]","{'calories': 700.0, 'Total fats': 33.16, 'Carbohydrate': 64.85, 'Fiber': 4.9, 'Protein': 33.74, 'Cholesterol': 56.0, 'Calcium': 882.0, 'Iron': 3.08, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 1952, 'Vitamin C': 85.3}",700.0,33.16,64.85,4.9,33.74,56.0,882.0,3.08,9.0,165.0,1952.0,85.3
Chicken Budapest,"[""chicken breasts"", ""salt"", ""mandarin juice"", ""raisins"", ""flour"", ""paprika"", ""butter"", ""candied mandarin""]","[""6 whole chicken breasts"", ""boned"", ""skinned"", ""halved"", ""1/4 c. butter"", ""1/2 tsp. paprika"", ""1 1/2 c. half and half"", ""1/2 c. raisins"", ""2 Tbsp. candied mandarin peel"", ""3 Tbsp. flour"", ""1/4 tsp. salt"", ""salt and pepper to taste"", ""1/2 c. mandarin juice""]","{'calories': 453.0, 'Total fats': 2.898, 'Carbohydrate': 1435.6699999999998, 'Fiber': 7.430000000000001, 'Protein': 23.44, 'Cholesterol': 53.0, 'Calcium': 147.0, 'Iron': 3.53, 'Magnesium': 48.6, 'Potassium': 911, 'Sodium': 39519.0, 'Vitamin C': 61.7}",453.0,2.898,1435.6699999999998,7.430000000000001,23.44,53.0,147.0,3.53,48.6,911.0,39519.0,61.7
Greek Potatoes,"[""potatoes"", ""onion soup"", ""parsley flakes"", ""olive oil"", ""salt""]","[""2 lb. potatoes"", ""cut in cubes"", ""1 envelope dry Lipton onion soup mix"", ""1/2 c. olive oil"", ""salt and pepper"", ""parsley flakes""]","{'calories': 1082.0, 'Total fats': 104.47, 'Carbohydrate': 1359.44, 'Fiber': 2.5, 'Protein': 7.48, 'Cholesterol': 13.0, 'Calcium': 153.0, 'Iron': 1.96, 'Magnesium': 29.0, 'Potassium': 513, 'Sodium': 39680.0, 'Vitamin C': 21.099999999999998}",1082.0,104.47,1359.44,2.5,7.48,13.0,153.0,1.96,29.0,513.0,39680.0,21.099999999999998
Oriental Dish,"[""chicken breasts"", ""bell pepper"", ""soy sauce"", ""red pepper"", ""onion"", ""cornstarch"", ""clove garlic"", ""cherry cooking wine"", ""carrots"", ""ground ginger"", ""broccoli slaw""]","[""4 chicken breasts"", ""cut into strips"", ""1/4 c. soy sauce"", ""1/4 c. cherry cooking wine"", ""1 Tbsp. cornstarch"", ""1 onion"", ""sliced"", ""1 clove garlic"", ""sliced"", ""1 bell pepper"", ""1 broccoli slaw mix"", ""2 carrots"", ""grated"", ""pinch of sesame seed"", ""pinch of ground ginger"", ""red pepper flakes (optional)""]","{'calories': 2732.0, 'Total fats': 52.93, 'Carbohydrate': 319.24, 'Fiber': 58.800000000000004, 'Protein': 59.449999999999996, 'Cholesterol': 92.0, 'Calcium': 1058.0, 'Iron': 39.71, 'Magnesium': 560.0, 'Potassium': 3187.0, 'Sodium': 7786.0, 'Vitamin C': 100.80000000000001}",2732.0,52.93,319.24,58.800000000000004,59.449999999999996,92.0,1058.0,39.71,560.0,3187.0,7786.0,100.80000000000001
Hash Brown Casserole(Low-Fat Version)  ,"[""mustrrd"", ""sour cream alternative"", ""low-fat"", ""frozen hash brown potatoes"", ""pepper"", ""cheddar cheese"", ""onion"", ""corn flakes"", ""flour"", ""chicken broth"", ""milk"", ""green pepper"", ""salt""]","[""1 pkg. frozen hash brown potatoes"", ""1 c. sour cream alternative"", ""1/2 c. low-sodium chicken broth"", ""1 small onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 1/4 c. skim milk"", ""1/4 tsp. salt"", ""1/2 tsp. pepper"", ""3 Tbsp. flour"", ""1/2 tsp. dry mustrrd"", ""1/2 c. reduced fat Cheddar cheese"", ""1/2 c. low-fat Mozzarella or Swiss cheese"", ""1 c. corn flakes"", ""crushed""]","{'calories': 897.0, 'Total fats': 8.780000000000001, 'Carbohydrate': 1510.49, 'Fiber': 7.7, 'Protein': 27.580000000000002, 'Cholesterol': 23.79, 'Calcium': 266.0, 'Iron': 33.263200000000005, 'Magnesium': 31.0, 'Potassium': 897, 'Sodium': 41258.5, 'Vitamin C': 140.89999999999998}",897.0,8.780000000000001,1510.49,7.7,27.580000000000002,23.79,266.0,33.263200000000005,31.0,897.0,41258.5,140.89999999999998
Chicken Tarragon,"[""black pepper"", ""onion"", ""mushrooms"", ""tarragon"", ""paprika"", ""butter"", ""salt""]","[""1 (3 lb.) broiler or fryer"", ""cut up"", ""1 1/2 tsp. seasoned salt"", ""1/4 tsp. black pepper"", ""dash of paprika"", ""2 Tbsp. butter or margarine"", ""1/2 tsp. dried tarragon leaves"", ""1 medium onion"", ""sliced"", ""1 (8 oz.) pkg. mushrooms"", ""sliced""]","{'calories': 308.0, 'Total fats': 0.78, 'Carbohydrate': 1560.51, 'Fiber': 46.5, 'Protein': 12.96, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 5.23, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39849.0, 'Vitamin C': 4.2}",308.0,0.78,1560.51,46.5,12.96,0.0,44.0,5.23,0.0,48.0,39849.0,4.2
Tasty Meat Loaf,"[""onion soup"", ""tomato ketchup"", ""lean hamburger"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""1 1/2 to 2 lb. lean hamburger"", ""1 envelope Lipton onion soup mix"", ""1 1/2 c. bread crumbs"", ""1 c. tomato ketchup"", ""2 Tbsp. worcestershire sauce"", ""salt and pepper to taste""]","{'calories': 999.0, 'Total fats': 27.95, 'Carbohydrate': 1489.98, 'Fiber': 9.600000000000001, 'Protein': 25.42, 'Cholesterol': 75.0, 'Calcium': 394.0, 'Iron': 10.17, 'Magnesium': 48, 'Potassium': 1090.0, 'Sodium': 42839.0, 'Vitamin C': 16.2}",999.0,27.95,1489.98,9.600000000000001,25.42,75.0,394.0,10.17,48.0,1090.0,42839.0,16.2
One Pot Pork Chop Supper,"[""caraway seed"", ""tomato soup"", ""worcestershire"", ""water"", ""carrots"", ""pork chops"", ""white potatoes"", ""salt""]","[""4 pork chops"", ""1 can tomato soup"", ""1/2 c. water"", ""1 tsp. Worcestershire"", ""1/2 tsp. salt"", ""1/2 tsp. caraway seed or oregano (optional)"", ""6 to 8 small white potatoes"", ""4 small carrots"", ""split lengthwise and cut in 2-inch pieces""]","{'calories': 1870.0, 'Total fats': 32.5, 'Carbohydrate': 1439.65, 'Fiber': 42.0, 'Protein': 38.61, 'Cholesterol': 48.0, 'Calcium': 753.0, 'Iron': 17.82, 'Magnesium': 274.0, 'Potassium': 2090.0, 'Sodium': 40647.0, 'Vitamin C': 46.9}",1870.0,32.5,1439.65,42.0,38.61,48.0,753.0,17.82,274.0,2090.0,40647.0,46.9
Long John Silver Fish Batter,"[""beer"", ""eggs"", ""horseradish"", ""flour"", ""butter"", ""salt""]","[""1 cup beer"", ""1 1/3 cup flour"", ""1 tbsp. butter"", ""2 eggs - separated"", ""1 tsp. horseradish or dry mustard"", ""Salt and pepper to taste""]","{'calories': 628.0, 'Total fats': 28.19, 'Carbohydrate': 1407.19, 'Fiber': 7.0, 'Protein': 10.32, 'Cholesterol': 12.0, 'Calcium': 184.0, 'Iron': 1.71, 'Magnesium': 33, 'Potassium': 448, 'Sodium': 39886.0, 'Vitamin C': 29.099999999999998}",628.0,28.19,1407.19,7.0,10.32,12.0,184.0,1.71,33.0,448.0,39886.0,29.099999999999998
Nippy Carrots,"[""sugar"", ""horseradish"", ""onion"", ""water"", ""carrots"", ""butter"", ""salt""]","[""3 carrots"", ""1 c. water"", ""1 tsp. salt"", ""1 tsp. horseradish"", ""2 Tbsp. butter"", ""2 Tbsp. sugar"", ""2 to 3 tsp. chopped"", ""onion tops"", ""celery leaves or parsley""]","{'calories': 804.0, 'Total fats': 1.47, 'Carbohydrate': 1522.81, 'Fiber': 9.399999999999999, 'Protein': 14.54, 'Cholesterol': 0.0, 'Calcium': 122.0, 'Iron': 5.67, 'Magnesium': 27, 'Potassium': 567, 'Sodium': 40235.0, 'Vitamin C': 36.800000000000004}",804.0,1.47,1522.81,9.399999999999999,14.54,0.0,122.0,5.67,27.0,567.0,40235.0,36.800000000000004
Harvest Bowl Salad,"[""sugar"", ""lemon juice"", ""eggs"", ""pecans"", ""bananas"", ""celery"", ""grapes"", ""apples"", ""whipping cream"", ""pineapple"", ""salt""]","[""2 eggs"", ""1/4 c. sugar"", ""dash of salt"", ""2 Tbsp. lemon juice"", ""2/3 c. whipping cream"", ""2 c. apples"", ""chopped"", ""1 c. pineapple chunks"", ""1 c. grapes"", ""cut in half"", ""2 bananas"", ""sliced"", ""1/2 c. pecans"", ""chopped"", ""1/2 c. celery"", ""chopped""]","{'calories': 2379.0, 'Total fats': 132.61, 'Carbohydrate': 1708.37, 'Fiber': 30.6, 'Protein': 21.8, 'Cholesterol': 145.0, 'Calcium': 318.0, 'Iron': 4.6899999999999995, 'Magnesium': 108, 'Potassium': 2515.0, 'Sodium': 39516.0, 'Vitamin C': 33.0}",2379.0,132.61,1708.37,30.6,21.8,145.0,318.0,4.6899999999999995,108.0,2515.0,39516.0,33.0
Pasta Con Presto,"[""fresh basil"", ""parmesan"", ""parsley"", ""garlic"", ""pine nuts"", ""vegetable oil"", ""salt""]","[""2 large cloves garlic"", ""2 c. tightly packed stemmed Italian parsley"", ""1/2 oz. fresh basil"", ""3 oz. grated Parmesan"", ""preferably imported"", ""1 c. vegetable oil"", ""1/2 c. pine nuts"", ""1 tsp. salt""]","{'calories': 1118.0, 'Total fats': 100.64, 'Carbohydrate': 1365.95, 'Fiber': 1.6, 'Protein': 3.15, 'Cholesterol': 0.0, 'Calcium': 844.0, 'Iron': 3.17, 'Magnesium': 64.0, 'Potassium': 295.0, 'Sodium': 39304.0, 'Vitamin C': 98.0}",1118.0,100.64,1365.95,1.6,3.15,0.0,844.0,3.17,64.0,295.0,39304.0,98.0
Apricot Chicken,"[""italian salad dressing"", ""apricot"", ""chicken"", ""onion soup""]","[""8 pieces fryer chicken"", ""8 oz. Italian salad dressing"", ""1 envelope onion soup mix"", ""10 oz. jar apricot jam or apricot/pineapple preserves""]","{'calories': 668.0, 'Total fats': 49.559999999999995, 'Carbohydrate': 28.669999999999998, 'Fiber': 1.1, 'Protein': 26.849999999999998, 'Cholesterol': 58.0, 'Calcium': 138.0, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 164.0, 'Sodium': 1793.0, 'Vitamin C': 20.5}",668.0,49.559999999999995,28.669999999999998,1.1,26.849999999999998,58.0,138.0,0.67,13.0,164.0,1793.0,20.5
Chicken Or Turkey Tetrazzina,"[""fresh parsley"", ""cream of mushroom soup"", ""parmesan cheese"", ""red pimento"", ""water"", ""chicken""]","[""1 can cream of mushroom soup"", ""3/4 c. water"", ""1/2 c. grated Parmesan cheese"", ""4 c. cooked spaghetti (8 oz. dry)"", ""1 c. cooked chicken or turkey"", ""1/4 c. chopped red pimento or red pepper (optional)"", ""2 Tbsp. fresh parsley or 2 tsp. dried flakes""]","{'calories': 738.0, 'Total fats': 33.410000000000004, 'Carbohydrate': 22.96, 'Fiber': 4.5, 'Protein': 66.03999999999999, 'Cholesterol': 149.0, 'Calcium': 1380.0, 'Iron': 6.2, 'Magnesium': 50.0, 'Potassium': 554, 'Sodium': 2443.0, 'Vitamin C': 133.5}",738.0,33.410000000000004,22.96,4.5,66.03999999999999,149.0,1380.0,6.2,50.0,554.0,2443.0,133.5
Garlic Steak,"[""boneless round steak"", ""pepper"", ""noodles"", ""all-purpose"", ""water"", ""chicken broth"", ""onions"", ""parsley"", ""garlic"", ""vegetable oil"", ""salt""]","[""2 lb. boneless round steak (1-inch thick)"", ""1/2 c. all-purpose flour"", ""1/4 c. vegetable oil"", ""2 onions"", ""sliced"", ""1/2 c. chopped fresh parsley"", ""8 cloves garlic"", ""crushed"", ""2 (10 3/4 oz.) cans chicken broth"", ""1 1/2 c. water"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""hot cooked noodles""]","{'calories': 1642.0, 'Total fats': 106.02, 'Carbohydrate': 1460.69, 'Fiber': 1.7, 'Protein': 41.9, 'Cholesterol': 87.0, 'Calcium': 729.0, 'Iron': 9.52, 'Magnesium': 52.7, 'Potassium': 737.0, 'Sodium': 40081.0, 'Vitamin C': 88.7}",1642.0,106.02,1460.69,1.7,41.9,87.0,729.0,9.52,52.7,737.0,40081.0,88.7
Queen Victoria'S Soup(Serves 8)  ,"[""heavy cream"", ""fresh breadcrumbs"", ""parsley"", ""chicken"", ""egg yolks""]","[""1 chicken (3 to 5 lb.) or 2 small chickens"", ""cut up"", ""8 c. chicken stock"", ""1 bunch parsley"", ""3 c. fresh breadcrumbs"", ""4 c. heavy cream"", ""3 hard-boiled egg yolks"", ""minced""]","{'calories': 201.0, 'Total fats': 2.43, 'Carbohydrate': 2.65, 'Fiber': 1.6, 'Protein': 24.549999999999997, 'Cholesterol': 45.0, 'Calcium': 177.0, 'Iron': 3.17, 'Magnesium': 64.0, 'Potassium': 295, 'Sodium': 183.0, 'Vitamin C': 18.0}",201.0,2.43,2.65,1.6,24.549999999999997,45.0,177.0,3.17,64.0,295.0,183.0,18.0
Curried Chicken Salad,"[""miracle"", ""curry powder"", ""water chestnuts"", ""onion"", ""celery"", ""ground black pepper"", ""almonds"", ""chicken"", ""salt""]","[""3 c. cooked diced chicken"", ""1 1/2 ribs celery"", ""chopped"", ""1 can water chestnuts"", ""chopped"", ""1 1/2 c. Miracle Whip"", ""1 1/2 tsp. curry powder"", ""1/4 tsp. ground black pepper"", ""1/4 tsp. salt"", ""1/2 c. slivered almonds"", ""1 small onion"", ""chopped""]","{'calories': 1358.0, 'Total fats': 64.17, 'Carbohydrate': 1471.16, 'Fiber': 19.3, 'Protein': 58.97, 'Cholesterol': 54.0, 'Calcium': 384.0, 'Iron': 8.15, 'Magnesium': 33, 'Potassium': 641.0, 'Sodium': 41066.0, 'Vitamin C': 26.0}",1358.0,64.17,1471.16,19.3,58.97,54.0,384.0,8.15,33.0,641.0,41066.0,26.0
Golden Pork Chops,"[""golden mushroom soup"", ""bell pepper"", ""onion"", ""water"", ""celery"", ""pork chops"", ""salt""]","[""6 pork chops"", ""2 ribs celery"", ""chopped"", ""1 can golden mushroom soup"", ""1 can water"", ""1/2 bell pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""salt and pepper to taste""]","{'calories': 557.0, 'Total fats': 18.68, 'Carbohydrate': 1402.58, 'Fiber': 2.3, 'Protein': 26.4, 'Cholesterol': 48.0, 'Calcium': 40.0, 'Iron': 3.95, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40583.0, 'Vitamin C': 0.0}",557.0,18.68,1402.58,2.3,26.4,48.0,40.0,3.95,0.0,0.0,40583.0,0.0
Lesueur Pea Salad,"[""bell pepper"", ""pickles"", ""cheddar cheese"", ""celery"", ""spring onions"", ""lesueur peas"", ""mayonnaise"", ""salt""]","[""1 (15 oz.) can LeSueur peas"", ""1 stalk chopped celery"", ""1 small bell pepper"", ""chopped"", ""1 c. Cheddar cheese"", ""diced"", ""1 bunch spring onions"", ""chopped"", ""few sweet Polish pickles"", ""drained and sliced"", ""salt and pepper to taste"", ""mayonnaise to blend mixture""]","{'calories': 1156.0, 'Total fats': 91.2, 'Carbohydrate': 1399.54, 'Fiber': 6.4, 'Protein': 15.94, 'Cholesterol': 38.0, 'Calcium': 195.0, 'Iron': 5.279999999999999, 'Magnesium': 122.0, 'Potassium': 1008.0, 'Sodium': 40154.0, 'Vitamin C': 18.8}",1156.0,91.2,1399.54,6.4,15.94,38.0,195.0,5.279999999999999,122.0,1008.0,40154.0,18.8
Glazed Onions,"[""vinegar"", ""curry powder"", ""red chile"", ""brown sugar"", ""onions"", ""parsley"", ""paprika"", ""butter"", ""salt""]","[""4 to 5 large onions"", ""2 Tbsp. butter or margarine"", ""2 Tbsp. vinegar"", ""2 Tbsp. brown sugar"", ""1 tsp. curry powder"", ""2 Tbsp. chopped parsley"", ""salt and black pepper"", ""paprika"", ""red chile"", ""sliced"", ""for garnish""]","{'calories': 674.0, 'Total fats': 17.279999999999998, 'Carbohydrate': 1452.12, 'Fiber': 3.5999999999999996, 'Protein': 9.879999999999999, 'Cholesterol': 30.0, 'Calcium': 251.0, 'Iron': 2.38, 'Magnesium': 29, 'Potassium': 363, 'Sodium': 39751.0, 'Vitamin C': 52.3}",674.0,17.279999999999998,1452.12,3.5999999999999996,9.879999999999999,30.0,251.0,2.38,29.0,363.0,39751.0,52.3
Homemade Salsa,"[""tomatoes"", ""cilantro"", ""peppers"", ""onions"", ""lots of salt""]","[""4 or 5 ripe tomatoes"", ""finely chopped"", ""2 onions"", ""finely chopped"", ""2 jalapeno peppers"", ""finely chopped"", ""2 tsp. cilantro"", ""lots of salt and pepper to taste""]","{'calories': 785.0, 'Total fats': 73.42999999999999, 'Carbohydrate': 20.66, 'Fiber': 7.3, 'Protein': 10.43, 'Cholesterol': 0, 'Calcium': 70, 'Iron': 2.5199999999999996, 'Magnesium': 108, 'Potassium': 517, 'Sodium': 384.0, 'Vitamin C': 9.299999999999999}",785.0,73.42999999999999,20.66,7.3,10.43,0.0,70.0,2.5199999999999996,108.0,517.0,384.0,9.299999999999999
Marinated Sliced Pickles,"[""vinegar"", ""sugar"", ""dill"", ""pickling spice""]","[""1 (32 oz.) jar dill sliced pickles (Vlasic or other brand can be used)"", ""drained well"", ""2 1/2 c. sugar (2 2/3 if you prefer sweeter pickles)"", ""1/2 c. vinegar (white)"", ""2 Tbsp. pickling spice"", ""put in cheesecloth is best (can be used loose also)""]","{'calories': 396.0, 'Total fats': 0.0, 'Carbohydrate': 100.93, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 5.0, 'Vitamin C': 0}",396.0,0.0,100.93,0.0,0.0,0.0,7.0,0.2,5.0,73.0,5.0,0.0
Carrots And Walnuts,"[""lemon pepper"", ""water"", ""walnuts"", ""carrots"", ""+""]","[""1 lb. carrots"", ""cut in 1/4 to 1/2-inch slices"", ""2 Tbsp. water"", ""1 Tbsp. + 2 tsp. extra virgin olive oil"", ""1/4 c. chopped walnuts"", ""toasted lightly"", ""1 tsp. grated lemon peel"", ""1/4 tsp. lemon pepper seasoning salt""]","{'calories': 723.0, 'Total fats': 60.7, 'Carbohydrate': 37.67, 'Fiber': 6.2, 'Protein': 15.58, 'Cholesterol': 0.0, 'Calcium': 97.0, 'Iron': 3.03, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 23403.0, 'Vitamin C': 7.7}",723.0,60.7,37.67,6.2,15.58,0.0,97.0,3.03,0.0,321.0,23403.0,7.7
Bacon And Egg Bake,"[""bacon"", ""cream of mushroom soup"", ""eggs"", ""onions"", ""milk"", ""muffins"", ""salt""]","[""6 bacon slices"", ""2 medium onions"", ""sliced"", ""1 can cream of mushroom soup"", ""1/4 c. milk"", ""5 hard-cooked eggs"", ""sliced"", ""dash of salt and pepper"", ""English muffins""]","{'calories': 1650.0, 'Total fats': 99.24, 'Carbohydrate': 1452.81, 'Fiber': 5.4, 'Protein': 51.25, 'Cholesterol': 200.0, 'Calcium': 305.0, 'Iron': 1.49, 'Magnesium': 9, 'Potassium': 463, 'Sodium': 41831.0, 'Vitamin C': 8.7}",1650.0,99.24,1452.81,5.4,51.25,200.0,305.0,1.49,9.0,463.0,41831.0,8.7
Japanese Fried Chicken,"[""sugar"", ""green onions"", ""eggs"", ""flour"", ""cornstarch"", ""chicken"", ""shoyu sauce"", ""salt""]","[""3 1/2 lb. chicken"", ""2 Tbsp. flour"", ""4 Tbsp. cornstarch"", ""4 Tbsp. joshinko (rice flour)"", ""2 eggs"", ""4 Tbsp. sugar"", ""1 1/4 tsp. salt"", ""5 tsp. shoyu sauce"", ""2 tsp. green onions""]","{'calories': 1441.0, 'Total fats': 29.91, 'Carbohydrate': 1586.23, 'Fiber': 4.2, 'Protein': 37.3, 'Cholesterol': 57.0, 'Calcium': 135.0, 'Iron': 1.92, 'Magnesium': 77.0, 'Potassium': 613.0, 'Sodium': 45140.0, 'Vitamin C': 0.0}",1441.0,29.91,1586.23,4.2,37.3,57.0,135.0,1.92,77.0,613.0,45140.0,0.0
Texas Rice,"[""cooking rice"", ""onion"", ""chicken soup"", ""water"", ""parsley""]","[""1 1/2 c. water"", ""1 1/4 c. quick cooking rice"", ""1 single serving size envelope instant creamy chicken soup mix"", ""1 tsp. dried"", ""minced onion"", ""1 Tbsp. snipped parsley (optional)""]","{'calories': 371.0, 'Total fats': 1.92, 'Carbohydrate': 74.24, 'Fiber': 3.0999999999999996, 'Protein': 14.34, 'Cholesterol': 12.0, 'Calcium': 27.0, 'Iron': 3.75, 'Magnesium': 12, 'Potassium': 151, 'Sodium': 687.0, 'Vitamin C': 6.8}",371.0,1.92,74.24,3.0999999999999996,14.34,12.0,27.0,3.75,12.0,151.0,687.0,6.8
Monster Mash Potatoes,"[""potatoes"", ""garlic salt"", ""green onion"", ""cream cheese"", ""paprika"", ""butter""]","[""5 medium potatoes"", ""1 (8 oz.) pkg. green onion dip"", ""1 (3 oz.) pkg. cream cheese"", ""1/4 c. butter"", ""melted"", ""2 to 4 Tbsp. garlic salt"", ""paprika (optional)""]","{'calories': 439.0, 'Total fats': 32.29, 'Carbohydrate': 34.43, 'Fiber': 5.2, 'Protein': 12.18, 'Cholesterol': 107.0, 'Calcium': 181.0, 'Iron': 3.48, 'Magnesium': 36.0, 'Potassium': 695.0, 'Sodium': 32055.0, 'Vitamin C': 41.2}",439.0,32.29,34.43,5.2,12.18,107.0,181.0,3.48,36.0,695.0,32055.0,41.2
Hot Italian Submarine Sandwiches,"[""wish-bone italian salad dressing"", ""tomatoes"", ""sandwich rolls"", ""mozzarella cheese"", ""ham"", ""onions""]","[""submarine sandwich rolls"", ""ham (3 to 4 thin slices per sandwich)"", ""Mozzarella cheese"", ""lettuce"", ""tomatoes"", ""onions"", ""Wish-Bone Italian salad dressing""]","{'calories': 526.0, 'Total fats': 25.349999999999998, 'Carbohydrate': 23.61, 'Fiber': 1.7, 'Protein': 44.9, 'Cholesterol': 108.0, 'Calcium': 739.0, 'Iron': 1.08, 'Magnesium': 29, 'Potassium': 542, 'Sodium': 2856.0, 'Vitamin C': 16.2}",526.0,25.349999999999998,23.61,1.7,44.9,108.0,739.0,1.08,29.0,542.0,2856.0,16.2
Seafood Newburg,"[""egg yolks"", ""cayenne pepper"", ""ground nutmeg"", ""lobster"", ""sherry"", ""flour"", ""hot rice"", ""milk"", ""shrimp"", ""butter"", ""salt""]","[""1 lb. lobster or 2 pkg. (7 oz.) frozen tails"", ""1 lb. scallops"", ""cooked"", ""1 lb. shrimp"", ""cooked and deveined"", ""12 Tbsp. butter or margarine"", ""2/3 c. flour"", ""1/2 tsp. salt"", ""1/2 tsp. cayenne pepper"", ""1 tsp. ground nutmeg"", ""2 c. milk"", ""2 c. evaporated milk"", ""6 egg yolks"", ""1/2 c. dry sherry (if desired)"", ""6 c. hot rice""]","{'calories': 639.0, 'Total fats': 9.280000000000001, 'Carbohydrate': 1520.4099999999999, 'Fiber': 1.2, 'Protein': 47.63999999999999, 'Cholesterol': 288.0, 'Calcium': 305.0, 'Iron': 2.02, 'Magnesium': 204, 'Potassium': 613, 'Sodium': 40618.0, 'Vitamin C': 4.2}",639.0,9.280000000000001,1520.4099999999999,1.2,47.63999999999999,288.0,305.0,2.02,204.0,613.0,40618.0,4.2
One Dish Supper,"[""sugar"", ""tomatoes"", ""pepper"", ""peppers"", ""onion"", ""rotini"", ""ground turkey"", ""garlic"", ""salt""]","[""1 lb. rotini"", ""2 qt. tomatoes"", ""2 tsp. garlic"", ""dried"", ""1/2 c. chopped onion"", ""1/2 c. chopped peppers"", ""1 tsp. salt"", ""3/4 tsp. pepper"", ""2 Tbsp. sugar"", ""1 lb. ground turkey""]","{'calories': 974.0, 'Total fats': 7.03, 'Carbohydrate': 1523.59, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 54.0, 'Calcium': 683.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39806.0, 'Vitamin C': 80.0}",974.0,7.03,1523.59,2.3,32.3,54.0,683.0,4.48,0.0,0.0,39806.0,80.0
Chicken Pasta Salad,"[""italian dressing"", ""tomatoes"", ""frozen peas"", ""parmesan cheese"", ""black olives"", ""curly noodles"", ""chicken"", ""salt""]","[""12 oz. pkg. curly noodles"", ""28 oz. can stewed chopped tomatoes"", ""1/3 c. black olives"", ""chopped"", ""1 tsp. salt"", ""1/3 to 1/2 c. Parmesan cheese"", ""1 pkg. frozen peas"", ""2 c. cooked chicken"", ""1 pkg. Good Seasons Italian dressing""]","{'calories': 803.0, 'Total fats': 46.27, 'Carbohydrate': 1362.69, 'Fiber': 6.2, 'Protein': 69.63, 'Cholesterol': 147.0, 'Calcium': 1223.0, 'Iron': 2.06, 'Magnesium': 48, 'Potassium': 363, 'Sodium': 43375.0, 'Vitamin C': 10.2}",803.0,46.27,1362.69,6.2,69.63,147.0,1223.0,2.06,48.0,363.0,43375.0,10.2
Tuna Or Salmon Dinner,"[""peas"", ""macaroni"", ""tuna"", ""mushroom soup"", ""milk""]","[""1 pkg. macaroni and cheese"", ""1/2 c. milk"", ""1 can tuna or salmon"", ""flaked"", ""1 can mushroom soup"", ""1 small can peas (optional)""]","{'calories': 648.0, 'Total fats': 14.049999999999999, 'Carbohydrate': 104.32000000000001, 'Fiber': 8.1, 'Protein': 27.21, 'Cholesterol': 32.0, 'Calcium': 191.0, 'Iron': 5.699999999999999, 'Magnesium': 8, 'Potassium': 535, 'Sodium': 981.0, 'Vitamin C': 16.8}",648.0,14.049999999999999,104.32000000000001,8.1,27.21,32.0,191.0,5.699999999999999,8.0,535.0,981.0,16.8
Delicious Potatoes,"[""velveeta cheese"", ""cheddar cheese"", ""margarine"", ""frozen hash brown potatoes""]","[""4 pkg. frozen hash brown potatoes"", ""1 pt. half and half"", ""3/4 lb. Velveeta cheese"", ""1 pkg. Cheddar cheese"", ""grated"", ""1/4 lb. margarine""]","{'calories': 1099.0, 'Total fats': 101.22, 'Carbohydrate': 27.5, 'Fiber': 1.4, 'Protein': 18.36, 'Cholesterol': 80.0, 'Calcium': 476.0, 'Iron': 1.16, 'Magnesium': 11.0, 'Potassium': 641.0, 'Sodium': 2272.0, 'Vitamin C': 8.399999999999999}",1099.0,101.22,27.5,1.4,18.36,80.0,476.0,1.16,11.0,641.0,2272.0,8.399999999999999
Ranch House Casserole,"[""kidney beans"", ""vinegar"", ""chili sauce"", ""onion soup"", ""shortening"", ""garlic salt"", ""pork"", ""ground beef"", ""salt""]","[""3 Tbsp. shortening"", ""1 envelope onion soup mix"", ""1 Tbsp. vinegar"", ""dash of salt and pepper"", ""1 can kidney beans"", ""drained"", ""1 lb. ground beef"", ""1/2 c. chili sauce"", ""1/4 tsp. garlic salt"", ""1 can pork and beans""]","{'calories': 1678.0, 'Total fats': 136.10999999999999, 'Carbohydrate': 1378.57, 'Fiber': 10.2, 'Protein': 52.68000000000001, 'Cholesterol': 260.0, 'Calcium': 194.0, 'Iron': 5.8500000000000005, 'Magnesium': 18, 'Potassium': 372.0, 'Sodium': 73080.0, 'Vitamin C': 2.9}",1678.0,136.10999999999999,1378.57,10.2,52.68000000000001,260.0,194.0,5.8500000000000005,18.0,372.0,73080.0,2.9
Sausage Treats,"[""bisquick"", ""cheddar cheese"", ""loose sausage""]","[""1 lb. loose sausage"", ""8 oz. grated Cheddar cheese"", ""2 c. Bisquick""]","{'calories': 309, 'Total fats': 28.2, 'Carbohydrate': 0.94, 'Fiber': 0.0, 'Protein': 12.0, 'Cholesterol': 61.0, 'Calcium': 11.0, 'Iron': 0.59, 'Magnesium': 11.0, 'Potassium': 483, 'Sodium': 827, 'Vitamin C': 0.0}",309.0,28.2,0.94,0.0,12.0,61.0,11.0,0.59,11.0,483.0,827.0,0.0
Chile Rellenos Casserole,"[""green chiles"", ""pepper"", ""cheddar cheese"", ""onion"", ""flour"", ""pepper sauce"", ""milk"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 (4 oz.) cans green chiles"", ""cut in halves crosswise and seeded"", ""1 1/2 c. shredded sharp Cheddar cheese"", ""1/4 c. flour"", ""1/2 tsp. salt"", ""1 1/2 c. milk"", ""1/4 tsp. bottled hot pepper sauce""]","{'calories': 685.0, 'Total fats': 30.91, 'Carbohydrate': 1398.15, 'Fiber': 2.3, 'Protein': 33.18, 'Cholesterol': 91.0, 'Calcium': 138.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 40170.0, 'Vitamin C': 60.0}",685.0,30.91,1398.15,2.3,33.18,91.0,138.0,5.13,0.0,117.0,40170.0,60.0
Overnight Tuna Casserole,"[""water-pack tuna"", ""cheddar cheese"", ""frozen green peas"", ""onion"", ""cream of celery soup"", ""milk"", ""elbow macaroni""]","[""1 can cream of celery soup"", ""1 c. milk"", ""1 (6 1/2 oz.) can water-pack tuna"", ""drained"", ""1 c. uncooked elbow macaroni"", ""1 c. frozen green peas"", ""1/2 c. chopped onion"", ""1 c. shredded Cheddar cheese""]","{'calories': 1044.0, 'Total fats': 10.17, 'Carbohydrate': 170.2, 'Fiber': 12.8, 'Protein': 35.0, 'Cholesterol': 19.0, 'Calcium': 216.0, 'Iron': 22.34, 'Magnesium': 29.0, 'Potassium': 338, 'Sodium': 843.0, 'Vitamin C': 10.4}",1044.0,10.17,170.2,12.8,35.0,19.0,216.0,22.34,29.0,338.0,843.0,10.4
Charlotte Russe(Basic Recipe)  ,"[""sugar"", ""vanilla"", ""gelatin"", ""heavy cream"", ""egg whites"", ""cold water"", ""ladyfingers"", ""milk"", ""egg yolks"", ""salt""]","[""2 egg yolks"", ""5 Tbsp. sugar"", ""1/4 tsp. salt"", ""1 1/2 c. scalded milk"", ""1 envelope gelatin"", ""1/4 c. cold water"", ""2 egg whites"", ""1 c. heavy cream"", ""1 tsp. vanilla"", ""ladyfingers""]","{'calories': 2037.0, 'Total fats': 127.11, 'Carbohydrate': 1535.46, 'Fiber': 0.0, 'Protein': 29.37, 'Cholesterol': 334.0, 'Calcium': 264.0, 'Iron': 1.5899999999999999, 'Magnesium': 11.0, 'Potassium': 554.0, 'Sodium': 39697.0, 'Vitamin C': 0.0}",2037.0,127.11,1535.46,0.0,29.37,334.0,264.0,1.5899999999999999,11.0,554.0,39697.0,0.0
Asian Beef Stew,"[""sugar"", ""pepper"", ""tomato paste"", ""cinnamon"", ""water"", ""bay leaves"", ""anise seed"", ""onions"", ""carrots"", ""white turnips"", ""shallots"", ""garlic"", ""stew beef"", ""vegetable oil"", ""salt""]","[""2 medium onions"", ""diced"", ""4 Tbsp. vegetable oil"", ""3 lb. stew beef"", ""cut in 1 1/4-inch chunks"", ""4 cloves garlic"", ""minced"", ""3 c. water"", ""2 Tbsp. sugar"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 bay leaves"", ""1 lb. carrots"", ""1 lb. white turnips (3 or 4)"", ""3 (2 x 1/2-inch) strips lemon peel"", ""1 (6 oz.) tomato paste"", ""1 tsp. cinnamon"", ""1 tsp. anise seed"", ""12 shallots"", ""peeled""]","{'calories': 1803.0, 'Total fats': 105.34, 'Carbohydrate': 1532.71, 'Fiber': 12.700000000000001, 'Protein': 19.42, 'Cholesterol': 27.0, 'Calcium': 841.0, 'Iron': 5.4799999999999995, 'Magnesium': 43.0, 'Potassium': 828.0, 'Sodium': 39792.0, 'Vitamin C': 146.9}",1803.0,105.34,1532.71,12.700000000000001,19.42,27.0,841.0,5.4799999999999995,43.0,828.0,39792.0,146.9
Rice Medley,"[""peas"", ""carrot"", ""rice"", ""butter"", ""salt""]","[""1 (17 oz.) can peas and tiny onions"", ""drained (save juice)"", ""1 1/2 c. uncooked instant rice"", ""1 tsp. salt"", ""1 small carrot"", ""shredded (about 3 Tbsp.)"", ""1 tsp. butter""]","{'calories': 251.0, 'Total fats': 3.0700000000000003, 'Carbohydrate': 1378.03, 'Fiber': 7.8999999999999995, 'Protein': 8.72, 'Cholesterol': 0.0, 'Calcium': 104.0, 'Iron': 4.42, 'Magnesium': 12, 'Potassium': 258, 'Sodium': 40080.0, 'Vitamin C': 20.5}",251.0,3.0700000000000003,1378.03,7.8999999999999995,8.72,0.0,104.0,4.42,12.0,258.0,40080.0,20.5
Pan Fried Liver,"[""bacon"", ""flour"", ""onions"", ""dry mustard"", ""salt""]","[""1/4 lb. liver (for each serving)"", ""1 c. flour"", ""1/2 tsp. dry mustard"", ""salt and pepper"", ""bacon"", ""onions""]","{'calories': 707.0, 'Total fats': 50.160000000000004, 'Carbohydrate': 1343.76, 'Fiber': 6.0, 'Protein': 38.41, 'Cholesterol': 100, 'Calcium': 80, 'Iron': 1.83, 'Magnesium': 57, 'Potassium': 321, 'Sodium': 42201.0, 'Vitamin C': 8.6}",707.0,50.160000000000004,1343.76,6.0,38.41,100.0,80.0,1.83,57.0,321.0,42201.0,8.6
Cheese And Chicken Enchiladas,"[""picante sauce"", ""flour tortillas"", ""cheddar cheese"", ""onion"", ""cream cheese"", ""margarine"", ""chicken""]","[""1 medium onion"", ""chopped"", ""2 Tbsp. margarine"", ""1 1/2 c. shredded"", ""cooked chicken"", ""1 (12 oz.) jar picante sauce"", ""divided"", ""1 (3 oz.) pkg. cream cheese"", ""cubed"", ""2 c. (8 oz.) shredded extra sharp Cheddar cheese"", ""divided"", ""8 flour tortillas (6-inch)""]","{'calories': 1757.0, 'Total fats': 119.15, 'Carbohydrate': 125.89, 'Fiber': 8.2, 'Protein': 45.32, 'Cholesterol': 152.0, 'Calcium': 87.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 3173, 'Vitamin C': 0.0}",1757.0,119.15,125.89,8.2,45.32,152.0,87.0,3.52,0.0,21.0,3173.0,0.0
Potato Soup(Microwave)  ,"[""potatoes"", ""black pepper"", ""onion"", ""water"", ""flour"", ""margarine"", ""parsley"", ""milk"", ""salt""]","[""3 medium potatoes (1 lb.)"", ""peeled and diced"", ""1/2 c. finely chopped onion"", ""1/2 c. water"", ""2 Tbsp. flour"", ""2 c. skim milk"", ""1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""1 Tbsp. margarine"", ""1 tsp. parsley leaves""]","{'calories': 1186.0, 'Total fats': 82.71, 'Carbohydrate': 1590.22, 'Fiber': 45.4, 'Protein': 16.68, 'Cholesterol': 15.0, 'Calcium': 134.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 557.0, 'Sodium': 40544.0, 'Vitamin C': 18.2}",1186.0,82.71,1590.22,45.4,16.68,15.0,134.0,4.25,16.0,557.0,40544.0,18.2
Sausage Swirls,"[""baking powder"", ""sugar"", ""milk"", ""flour"", ""hot bulk sausage"", ""cornmeal"", ""vegetable oil"", ""salt""]","[""4 c. sifted flour"", ""1/4 c. cornmeal"", ""1/4 c. granulated sugar or substitute"", ""2 Tbsp. baking powder"", ""1 tsp. salt"", ""2/3 c. or less vegetable oil"", ""2/3 c. milk"", ""2 lb. hot bulk sausage""]","{'calories': 1969.0, 'Total fats': 128.97, 'Carbohydrate': 1515.21, 'Fiber': 7.3, 'Protein': 32.47, 'Cholesterol': 95.0, 'Calcium': 5140.0, 'Iron': 3.08, 'Magnesium': 0, 'Potassium': 439.0, 'Sodium': 50106.0, 'Vitamin C': 0.0}",1969.0,128.97,1515.21,7.3,32.47,95.0,5140.0,3.08,0.0,439.0,50106.0,0.0
Cool Whip Salad,"[""marshmallows"", ""angel"", ""nuts"", ""milk"", ""cherry pie filling"", ""pineapple""]","[""1 large container Cool Whip"", ""1 c. miniature marshmallows"", ""1 large can pineapple"", ""drained"", ""1 can milk"", ""1 c. nuts"", ""1 can cherry pie filling"", ""1 can Angel Flake coconut""]","{'calories': 446.0, 'Total fats': 4.54, 'Carbohydrate': 171.31, 'Fiber': 5.4, 'Protein': 10.45, 'Cholesterol': 15.0, 'Calcium': 233.0, 'Iron': 1.9500000000000002, 'Magnesium': 13, 'Potassium': 328, 'Sodium': 637.0, 'Vitamin C': 1.6}",446.0,4.54,171.31,5.4,10.45,15.0,233.0,1.9500000000000002,13.0,328.0,637.0,1.6
Ms. Carly'S Broccoli And Chicken Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""lemon juice"", ""corn flakes"", ""mayonnaise"", ""frozen broccoli"", ""butter""]","[""4 chicken breasts"", ""boiled and chopped"", ""2 cans cream of chicken soup"", ""1 tsp. lemon juice"", ""2 boxes frozen broccoli"", ""1 c. mayonnaise"", ""1 c. crushed corn flakes"", ""1/2 stick butter""]","{'calories': 1355.0, 'Total fats': 88.51, 'Carbohydrate': 102.22999999999999, 'Fiber': 7.2, 'Protein': 29.53, 'Cholesterol': 99.0, 'Calcium': 88.0, 'Iron': 30.450000000000003, 'Magnesium': 13, 'Potassium': 381.0, 'Sodium': 2378.0, 'Vitamin C': 115.0}",1355.0,88.51,102.22999999999999,7.2,29.53,99.0,88.0,30.450000000000003,13.0,381.0,2378.0,115.0
Golden Glow Salad,"[""vinegar"", ""lemon jello"", ""__"", ""pineapple juice"", ""pineapple"", ""salt""]","[""1 pkg. lemon jello"", ""1 c. pineapple juice"", ""1 c. pineapple"", ""1/2 tsp. vinegar"", ""1 c. grated ____"", ""1 tsp. salt""]","{'calories': 333.0, 'Total fats': 0.0, 'Carbohydrate': 1478.33, 'Fiber': 4.3, 'Protein': 12.5, 'Cholesterol': 0.0, 'Calcium': 43.0, 'Iron': 0.8400000000000001, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39323.0, 'Vitamin C': 0.0}",333.0,0.0,1478.33,4.3,12.5,0.0,43.0,0.8400000000000001,5.0,73.0,39323.0,0.0
Reuben-Wich,"[""egg"", ""warm water"", ""sugar"", ""active dry yeast"", ""swiss cheese"", ""flour"", ""margarine"", ""caraway"", ""beef"", ""sauerkraut"", ""salt""]","[""2 pkg. active dry yeast"", ""1 3/4 c. warm water (105~ to 115~)"", ""2 Tbsp. sugar"", ""1 tsp. salt"", ""3 Tbsp. margarine"", ""softened"", ""5 c. all-purpose flour (about)"", ""1/4 c. Thousand Island dressing"", ""10 oz. thinly sliced corned beef"", ""1/2 lb. sliced Swiss cheese"", ""1 (8 oz.) can sauerkraut"", ""well drained"", ""1 egg white"", ""beaten"", ""caraway seed (optional)""]","{'calories': 2162.0, 'Total fats': 141.91, 'Carbohydrate': 1496.21, 'Fiber': 6.0, 'Protein': 53.410000000000004, 'Cholesterol': 176.0, 'Calcium': 1031.0, 'Iron': 5.66, 'Magnesium': 14, 'Potassium': 186.0, 'Sodium': 41297.0, 'Vitamin C': 12.8}",2162.0,141.91,1496.21,6.0,53.410000000000004,176.0,1031.0,5.66,14.0,186.0,41297.0,12.8
Cheese Whiz,"[""vinegar"", ""dry mustard"", ""milk"", ""shredded cheese""]","[""1 lb. shredded cheese"", ""1 large can evaporated milk"", ""1/2 tsp. dry mustard"", ""2 Tbsp. vinegar""]","{'calories': 550.0, 'Total fats': 38.81, 'Carbohydrate': 11.649999999999999, 'Fiber': 4.3, 'Protein': 36.6, 'Cholesterol': 104.0, 'Calcium': 174, 'Iron': 2.15, 'Magnesium': 53, 'Potassium': 429.0, 'Sodium': 1768.0, 'Vitamin C': 0.4}",550.0,38.81,11.649999999999999,4.3,36.6,104.0,174.0,2.15,53.0,429.0,1768.0,0.4
Very Berry Surprise,"[""sour cream"", ""sugar"", ""vanilla"", ""blackberry"", ""blueberries"", ""pecans"", ""cream cheese"", ""pineapple""]","[""2 pkg. blackberry or black cherry Jell-O"", ""1 c. blueberries"", ""1 small can crushed pineapple"", ""1 (8 oz.) pkg. cream cheese"", ""1 tsp. vanilla"", ""1 large sour cream"", ""1 c. sugar"", ""1 c. chopped pecans""]","{'calories': 1670.0, 'Total fats': 121.88999999999999, 'Carbohydrate': 226.28999999999996, 'Fiber': 16.0, 'Protein': 21.22, 'Cholesterol': 199.0, 'Calcium': 293.0, 'Iron': 45.38, 'Magnesium': 11, 'Potassium': 574.0, 'Sodium': 418.0, 'Vitamin C': 8.0}",1670.0,121.88999999999999,226.28999999999996,16.0,21.22,199.0,293.0,45.38,11.0,574.0,418.0,8.0
Fiesta Meat Loaf,"[""egg"", ""chili sauce"", ""pepper"", ""onion"", ""worcestershire sauce"", ""lean ground beef"", ""celery"", ""bread crumbs"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1/4 c. chopped green pepper"", ""1 Tbsp. vegetable oil"", ""1 (12 oz.) bottle Heinz chili sauce"", ""1/8 tsp. pepper"", ""1 1/2 lb. lean ground beef"", ""1 c. soft bread crumbs *"", ""1 egg"", ""slightly beaten"", ""2 Tbsp. Heinz Worcestershire sauce"", ""1/2 tsp. salt""]","{'calories': 2471.0, 'Total fats': 152.77999999999997, 'Carbohydrate': 1564.6, 'Fiber': 15.999999999999998, 'Protein': 48.160000000000004, 'Cholesterol': 129.0, 'Calcium': 292.0, 'Iron': 12.76, 'Magnesium': 22, 'Potassium': 1171.0, 'Sodium': 43152.0, 'Vitamin C': 98.3}",2471.0,152.77999999999997,1564.6,15.999999999999998,48.160000000000004,129.0,292.0,12.76,22.0,1171.0,43152.0,98.3
Sausage Rings,"[""bisquick"", ""sausage"", ""water""]","[""2 c. Bisquick"", ""1 lb. sausage (room temperature)"", ""1/2 c. tap water""]","{'calories': 295.0, 'Total fats': 17.3, 'Carbohydrate': 22.8, 'Fiber': 1.3, 'Protein': 10.7, 'Cholesterol': 40.0, 'Calcium': 27.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2018.0, 'Vitamin C': 1.6}",295.0,17.3,22.8,1.3,10.7,40.0,27.0,3.6,0.0,0.0,2018.0,1.6
Jumbo Pasta Shells,"[""jumbo shells"", ""garlic salt"", ""mozzarella cheese"", ""eggs"", ""ricotta cheese"", ""spaghetti sauce"", ""spinach"", ""salt""]","[""9 jumbo shells"", ""1 large jar spaghetti sauce"", ""10 oz. spinach"", ""1 1/2 lb. Ricotta cheese"", ""1/2 lb. Mozzarella cheese"", ""2 eggs"", ""salt to taste"", ""garlic salt to taste""]","{'calories': 1351.0, 'Total fats': 52.169999999999995, 'Carbohydrate': 1486.41, 'Fiber': 10.299999999999999, 'Protein': 59.62, 'Cholesterol': 76.0, 'Calcium': 1329.0, 'Iron': 7.17, 'Magnesium': 18, 'Potassium': 749.0, 'Sodium': 72296.0, 'Vitamin C': 30.2}",1351.0,52.169999999999995,1486.41,10.299999999999999,59.62,76.0,1329.0,7.17,18.0,749.0,72296.0,30.2
Microwave Garlicy Potatoes,"[""potatoes"", ""freshly ground black pepper"", ""garlic"", ""olive oil"", ""salt""]","[""1 lb. small new potatoes"", ""scrubbed and patted dry"", ""2 large cloves garlic"", ""peeled and crushed"", ""3 Tbsp. olive oil"", ""1/2 tsp. salt"", ""freshly ground black pepper""]","{'calories': 2191.0, 'Total fats': 103.26, 'Carbohydrate': 1444.9, 'Fiber': 26.7, 'Protein': 12.43, 'Cholesterol': 0.0, 'Calcium': 1125.0, 'Iron': 11.000000000000002, 'Magnesium': 187.0, 'Potassium': 1750.0, 'Sodium': 39322.0, 'Vitamin C': 98.2}",2191.0,103.26,1444.9,26.7,12.43,0.0,1125.0,11.000000000000002,187.0,1750.0,39322.0,98.2
Ham And White Bean Soup,"[""cans great northern beans"", ""tomatoes"", ""pepper"", ""fresh spinach"", ""onion"", ""basil"", ""chicken broth"", ""carrots"", ""ham slice"", ""olive oil"", ""zucchini"", ""celery stalks""]","[""1 cooked ham slice"", ""2 celery stalks"", ""2 carrots"", ""1 onion"", ""1 zucchini"", ""3 15 oz. cans Great Northern Beans"", ""1 tsp. olive oil"", ""1/2 tsp. basil"", ""1/4 tsp. pepper"", ""1 can stewed tomatoes"", ""1 can chicken broth"", ""1/2 bag fresh spinach""]","{'calories': 1785.0, 'Total fats': 104.67, 'Carbohydrate': 79.3, 'Fiber': 8.399999999999999, 'Protein': 35.599999999999994, 'Cholesterol': 2.0, 'Calcium': 172.0, 'Iron': 9.47, 'Magnesium': 20.3, 'Potassium': 1028, 'Sodium': 2003.0, 'Vitamin C': 49.0}",1785.0,104.67,79.3,8.399999999999999,35.599999999999994,2.0,172.0,9.47,20.3,1028.0,2003.0,49.0
Stir-Fried Beef And Vegetables,"[""oil"", ""sugar"", ""soy sauce"", ""salad oil"", ""yellow pepper"", ""red pepper"", ""water"", ""lean round steak"", ""cornstarch"", ""onions"", ""carrot"", ""hot pepper sauce"", ""celery stalks""]","[""1 1/2 lb. lean round steak"", ""2 Tbsp. soy sauce"", ""1 Tbsp. oriental sesame seed oil"", ""2 tsp. sugar"", ""2 tsp. cornstarch"", ""1/2 tsp. hot pepper sauce"", ""2 Tbsp. salad oil"", ""2 medium celery stalks"", ""1 large carrot"", ""1 large red pepper"", ""1 large yellow pepper"", ""water chestnuts and mushrooms"", ""onions""]","{'calories': 2397.0, 'Total fats': 138.05, 'Carbohydrate': 241.11000000000004, 'Fiber': 11.4, 'Protein': 45.599999999999994, 'Cholesterol': 124.0, 'Calcium': 319.0, 'Iron': 8.18, 'Magnesium': 127.0, 'Potassium': 1661.0, 'Sodium': 7230.0, 'Vitamin C': 23.3}",2397.0,138.05,241.11000000000004,11.4,45.599999999999994,124.0,319.0,8.18,127.0,1661.0,7230.0,23.3
Marinated Shrimp,"[""vinegar"", ""sugar"", ""green peppers"", ""salad oil"", ""cucumbers"", ""tomato soup"", ""carrots"", ""onions"", ""shrimp"", ""mustard""]","[""2 lb. shrimp"", ""cooked and peeled"", ""2 medium onions"", ""sliced"", ""2 small green peppers"", ""sliced"", ""4 carrots"", ""sliced and cooked"", ""10 3/4 oz. can tomato soup"", ""1/2 c. vinegar"", ""1/2 c. salad oil"", ""3/4 c. sugar"", ""1 Tbsp. prepared mustard"", ""2 cucumbers"", ""sliced""]","{'calories': 1579.0, 'Total fats': 106.22, 'Carbohydrate': 132.29000000000002, 'Fiber': 9.9, 'Protein': 19.770000000000003, 'Cholesterol': 114.0, 'Calcium': 209.0, 'Iron': 3.41, 'Magnesium': 71, 'Potassium': 1028.0, 'Sodium': 1805.0, 'Vitamin C': 104.10000000000001}",1579.0,106.22,132.29000000000002,9.9,19.770000000000003,114.0,209.0,3.41,71.0,1028.0,1805.0,104.10000000000001
Chicken Acapulco,"[""green chilies"", ""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""flour"", ""shredded monterey jack cheese"", ""margarine"", ""onion salt""]","[""4 chicken breasts"", ""cut up and cooked"", ""3 Tbsp. margarine"", ""4 Tbsp. flour"", ""1 c. sour cream"", ""1 c. cream of chicken soup"", ""1/3 to 1/2 can diced green chilies"", ""1/4 Tbsp. onion salt"", ""2 c. shredded Monterey Jack cheese""]","{'calories': 1313.0, 'Total fats': 119.28999999999999, 'Carbohydrate': 13.63, 'Fiber': 2.9, 'Protein': 44.1, 'Cholesterol': 168.0, 'Calcium': 746.0, 'Iron': 0.48, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 37880.0, 'Vitamin C': 18.200000000000003}",1313.0,119.28999999999999,13.63,2.9,44.1,168.0,746.0,0.48,0.0,93.0,37880.0,18.200000000000003
Cheeseburger Rice,"[""onion"", ""kraft natural cheddar cheese"", ""water"", ""catsup"", ""rice"", ""ground beef"", ""mustard""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""2 c. water"", ""2/3 c. catsup"", ""2 Tbsp. prepared mustard"", ""2 c. Minute original rice (uncooked)"", ""4 oz. Kraft natural Cheddar cheese"", ""sliced""]","{'calories': 952.0, 'Total fats': 33.49, 'Carbohydrate': 129.3, 'Fiber': 8.299999999999999, 'Protein': 34.86, 'Cholesterol': 76.0, 'Calcium': 140.0, 'Iron': 8.950000000000001, 'Magnesium': 61.0, 'Potassium': 431, 'Sodium': 2977.0, 'Vitamin C': 7.0}",952.0,33.49,129.3,8.299999999999999,34.86,76.0,140.0,8.950000000000001,61.0,431.0,2977.0,7.0
Bulls Eye Breakfast,"[""cooking spray"", ""bread"", ""egg""]","[""1 slice bread"", ""1 egg"", ""cooking spray""]","{'calories': 870.0, 'Total fats': 34.160000000000004, 'Carbohydrate': 123.8, 'Fiber': 6.800000000000001, 'Protein': 17.11, 'Cholesterol': 32.0, 'Calcium': 128.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 801, 'Vitamin C': 0.0}",870.0,34.160000000000004,123.8,6.800000000000001,17.11,32.0,128.0,4.82,0.0,0.0,801.0,0.0
Mandarin Chicken,"[""tomato"", ""sugar"", ""ginger"", ""soy sauce"", ""onion"", ""green pepper"", ""cider vinegar"", ""chicken"", ""pineapple"", ""salt""]","[""1 fryer chicken"", ""1 c. canned whole tomato"", ""1/2 c. cider vinegar"", ""1/2 c. chopped onion"", ""salt to taste"", ""1/2 c. crushed pineapple"", ""1 to 1 1/2 c. sugar"", ""1 slice fresh ginger"", ""1 Tbsp. soy sauce"", ""1/2 c. chopped green pepper""]","{'calories': 871.0, 'Total fats': 5.8999999999999995, 'Carbohydrate': 1577.76, 'Fiber': 8.299999999999999, 'Protein': 41.17999999999999, 'Cholesterol': 47.0, 'Calcium': 93.0, 'Iron': 5.81, 'Magnesium': 83, 'Potassium': 600, 'Sodium': 45546.0, 'Vitamin C': 85.3}",871.0,5.8999999999999995,1577.76,8.299999999999999,41.17999999999999,47.0,93.0,5.81,83.0,600.0,45546.0,85.3
City Chicken,"[""oil"", ""eggs"", ""veal"", ""water"", ""pork"", ""meal"", ""salt""]","[""1 1/2 lb. pork"", ""cubed"", ""1 1/2 lb. veal"", ""cubed"", ""2 eggs"", ""cracker meal"", ""3 tsp. oil"", ""1 c. water"", ""salt and pepper""]","{'calories': 2467.0, 'Total fats': 42.2, 'Carbohydrate': 1488.44, 'Fiber': 5.6, 'Protein': 56.019999999999996, 'Cholesterol': 147.0, 'Calcium': 137.0, 'Iron': 6.9799999999999995, 'Magnesium': 48.0, 'Potassium': 501, 'Sodium': 39847.0, 'Vitamin C': 1.4}",2467.0,42.2,1488.44,5.6,56.019999999999996,147.0,137.0,6.9799999999999995,48.0,501.0,39847.0,1.4
Spam And Macaroni,"[""elbow macaroni"", ""margarine"", ""pepper""]","[""1 large can Spam (12 oz.)"", ""1 bag elbow macaroni (1 lb.)"", ""1 block margarine"", ""all-purpose seasoning and pepper""]","{'calories': 1084, 'Total fats': 80.44999999999999, 'Carbohydrate': 74.1, 'Fiber': 3.7, 'Protein': 13.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 16.7, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 750.0, 'Vitamin C': 0.0}",1084.0,80.44999999999999,74.1,3.7,13.0,0.0,0.0,16.7,0.0,21.0,750.0,0.0
Fried Squid(Calamari Fritti)  ,"[""flour"", ""lemon wedges"", ""olive oil"", ""salt""]","[""1 lb. squid"", ""cleaned"", ""1/2 c. flour"", ""1 c. olive oil (more if needed)"", ""salt and pepper to taste"", ""lemon wedges""]","{'calories': 1577.0, 'Total fats': 107.47, 'Carbohydrate': 1352.2, 'Fiber': 2.4, 'Protein': 2.56, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 1.28, 'Magnesium': 0, 'Potassium': 382, 'Sodium': 39682.0, 'Vitamin C': 5.1}",1577.0,107.47,1352.2,2.4,2.56,0.0,15.0,1.28,0.0,382.0,39682.0,5.1
Hawaiian Teriyaki Steak,"[""sugar"", ""ginger"", ""soy sauce"", ""garlic powder"", ""beef roast""]","[""chuck beef roast"", ""cut in thin strips"", ""partially frozen (easier to cut)"", ""1 c. soy sauce"", ""1 c. sugar"", ""1 heaping tsp. ginger"", ""1 Tbsp. garlic powder""]","{'calories': 967.0, 'Total fats': 10.290000000000001, 'Carbohydrate': 271.93, 'Fiber': 0.8, 'Protein': 37.22, 'Cholesterol': 89.0, 'Calcium': 48.0, 'Iron': 4.34, 'Magnesium': 92, 'Potassium': 767.0, 'Sodium': 5865.0, 'Vitamin C': 0}",967.0,10.290000000000001,271.93,0.8,37.22,89.0,48.0,4.34,92.0,767.0,5865.0,0.0
Pot Roast (Beef Or Pork),"[""potatoes"", ""beef stock"", ""flour"", ""bay leaves"", ""onions"", ""carrots"", ""wine"", ""garlic"", ""salt""]","[""carrots"", ""onions"", ""salt and pepper (coarse grind)"", ""wine (optional)"", ""potatoes"", ""flour"", ""2 bay leaves"", ""2 to 3 garlic cloves"", ""beef stock or cubes""]","{'calories': 370.0, 'Total fats': 0.08, 'Carbohydrate': 1400.37, 'Fiber': 5.699999999999999, 'Protein': 5.04, 'Cholesterol': 0.0, 'Calcium': 731.0, 'Iron': 1.65, 'Magnesium': 32.0, 'Potassium': 971, 'Sodium': 39718.0, 'Vitamin C': 114.1}",370.0,0.08,1400.37,5.699999999999999,5.04,0.0,731.0,1.65,32.0,971.0,39718.0,114.1
Texas Beef Stew(Serves 6)  ,"[""vinegar"", ""steak"", ""black pepper"", ""chili powder"", ""worcestershire"", ""water"", ""clove garlic"", ""bay leaves"", ""onions"", ""ketchup"", ""salt""]","[""2 lb. round steak"", ""1 Tbsp. Worcestershire"", ""dash of Tabasco"", ""1/2 c. vinegar"", ""2 tsp. salt"", ""1 tsp. black pepper"", ""1 tsp. chili powder"", ""1/2 c. water"", ""1 clove garlic"", ""minced"", ""2 bay leaves"", ""1/4 c. ketchup"", ""2 large onions""]","{'calories': 2006.0, 'Total fats': 13.4, 'Carbohydrate': 1740.79, 'Fiber': 77.6, 'Protein': 7.91, 'Cholesterol': 0.0, 'Calcium': 670.0, 'Iron': 12.63, 'Magnesium': 287, 'Potassium': 1529.0, 'Sodium': 45209.0, 'Vitamin C': 12.499999999999998}",2006.0,13.4,1740.79,77.6,7.91,0.0,670.0,12.63,287.0,1529.0,45209.0,12.499999999999998
Hopel-Popel,"[""potatoes"", ""bacon"", ""pepper"", ""eggs"", ""onion"", ""fresh mushrooms"", ""water"", ""swiss"", ""parsley"", ""boiling water"", ""salt""]","[""1 (6 oz.) pkg. dehydrated hash brown potatoes"", ""1 3/4 c. boiling water"", ""6 slices bacon"", ""diced"", ""1 medium onion"", ""chopped"", ""1/4 lb. fresh mushrooms"", ""sliced"", ""1 Tbsp. chopped parsley"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""6 eggs"", ""1/4 c. water"", ""1 c. Swiss or Jack cheese"", ""shredded""]","{'calories': 3279.0, 'Total fats': 106.22, 'Carbohydrate': 1486.47, 'Fiber': 9.299999999999999, 'Protein': 85.16, 'Cholesterol': 205.0, 'Calcium': 1074.0, 'Iron': 6.12, 'Magnesium': 79.4, 'Potassium': 949.0, 'Sodium': 42255.0, 'Vitamin C': 34.2}",3279.0,106.22,1486.47,9.299999999999999,85.16,205.0,1074.0,6.12,79.4,949.0,42255.0,34.2
Hot Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""vinegar"", ""pepper"", ""onion"", ""water"", ""flour"", ""bacon fat"", ""salt""]","[""6 medium potatoes"", ""5 to 6 slices bacon"", ""1/3 c. bacon fat"", ""3/4 c. chopped onion"", ""2 Tbsp. flour"", ""1/2 c. sugar or as sweet as desired"", ""1/2 tsp. salt"", ""pepper"", ""3/4 c. water"", ""1/2 c. vinegar or equal to amount of sugar used""]","{'calories': 5151.0, 'Total fats': 146.98000000000002, 'Carbohydrate': 1518.73, 'Fiber': 3.6999999999999997, 'Protein': 46.23, 'Cholesterol': 195.0, 'Calcium': 37.0, 'Iron': 4.45, 'Magnesium': 21.0, 'Potassium': 492.0, 'Sodium': 41693.0, 'Vitamin C': 18.2}",5151.0,146.98000000000002,1518.73,3.6999999999999997,46.23,195.0,37.0,4.45,21.0,492.0,41693.0,18.2
Mexican Green Peppers,"[""tomatoes"", ""pepper"", ""green peppers"", ""chili powder"", ""onion"", ""rice"", ""ground beef"", ""tomato sauce"", ""salt""]","[""6 medium size green peppers"", ""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""1 1/3 c. chopped fresh tomatoes"", ""1 c. cooked rice"", ""1 1/2 tsp. salt"", ""1 tsp. chili powder"", ""1/2 tsp. pepper"", ""1 (8 oz.) can tomato sauce""]","{'calories': 812.0, 'Total fats': 32.77, 'Carbohydrate': 1425.55, 'Fiber': 6.199999999999999, 'Protein': 31.950000000000003, 'Cholesterol': 78.0, 'Calcium': 70.0, 'Iron': 7.21, 'Magnesium': 9, 'Potassium': 280, 'Sodium': 45137.0, 'Vitamin C': 87.8}",812.0,32.77,1425.55,6.199999999999999,31.950000000000003,78.0,70.0,7.21,9.0,280.0,45137.0,87.8
B L T Salad Toss,"[""shredded lettuce"", ""crisply cooked bacon"", ""tomato halves"", ""celery"", ""onion rings"", ""salad dressing"", ""green pepper""]","[""2 c. cherry tomato halves"", ""2 c. celery slices"", ""1 c. salad dressing"", ""1/2 c. chopped green pepper"", ""1/4 c. onion rings"", ""6 crisply cooked bacon slices"", ""crumbled"", ""1 qt. shredded lettuce""]","{'calories': 1475.0, 'Total fats': 182.15999999999997, 'Carbohydrate': 92.86, 'Fiber': 11.49, 'Protein': 50.32000000000001, 'Cholesterol': 154.0, 'Calcium': 166.8, 'Iron': 7.3500000000000005, 'Magnesium': 139, 'Potassium': 1078, 'Sodium': 3271.0, 'Vitamin C': 85.3}",1475.0,182.15999999999997,92.86,11.49,50.32000000000001,154.0,166.8,7.3500000000000005,139.0,1078.0,3271.0,85.3
Greek Pizza,"[""chopped meat"", ""roll crescent rolls"", ""tomatoes"", ""pepper"", ""cheese"", ""eggplant"", ""bread crumbs"", ""olive oil""]","[""1 lb. chopped meat"", ""1 lb. can tomatoes"", ""1/4 c. bread crumbs"", ""1 small eggplant"", ""5 Tbsp. olive oil"", ""6 to 8 oz. Monterey Jack cheese"", ""pepper and oregano or basil to taste"", ""1 roll crescent rolls""]","{'calories': 2335, 'Total fats': 176.20999999999998, 'Carbohydrate': 134.66, 'Fiber': 12.100000000000001, 'Protein': 49.620000000000005, 'Cholesterol': 119.0, 'Calcium': 88.0, 'Iron': 6.970000000000001, 'Magnesium': 97, 'Potassium': 439.0, 'Sodium': 2401, 'Vitamin C': 11.3}",2335.0,176.20999999999998,134.66,12.100000000000001,49.620000000000005,119.0,88.0,6.970000000000001,97.0,439.0,2401.0,11.3
Fresh Pickle Slices,"[""sweet onion"", ""sugar"", ""vinegar"", ""cucumbers"", ""celery"", ""salt""]","[""2 large cucumbers"", ""unpeeled and sliced thin"", ""1 large sweet onion"", ""sliced thin"", ""1 tsp. salt"", ""1 tsp. celery seed"", ""3/4 c. sugar"", ""1/2 c. vinegar""]","{'calories': 411.0, 'Total fats': 0.0, 'Carbohydrate': 1434.73, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.5, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 39307.0, 'Vitamin C': 2.5}",411.0,0.0,1434.73,0.4,0.84,0.0,24.0,0.5,5.0,221.0,39307.0,2.5
Chicken Rice Dish,"[""mushrooms"", ""chicken"", ""green beans"", ""chicken broth"", ""rice"", ""butter"", ""salt""]","[""2 c. cooked chicken"", ""3 to 4 c. chicken broth"", ""1 can mushrooms"", ""drained*"", ""1 1/2 c. Minute rice"", ""1 Tbsp. butter or oleo"", ""1 can French-style green beans"", ""drained (medium size can)"", ""salt and pepper to season (if desired)""]","{'calories': 271.0, 'Total fats': 4.43, 'Carbohydrate': 1361.34, 'Fiber': 3.9000000000000004, 'Protein': 27.349999999999998, 'Cholesterol': 47.0, 'Calcium': 64.0, 'Iron': 4.04, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 40451.0, 'Vitamin C': 7.2}",271.0,4.43,1361.34,3.9000000000000004,27.349999999999998,47.0,64.0,4.04,0.0,48.0,40451.0,7.2
Sesame Stir-Fry,"[""tomatoes"", ""broccoli florets"", ""onion"", ""fresh mushrooms"", ""water"", ""basil"", ""clove garlic"", ""sesame oil"", ""cracked black pepper"", ""zucchini"", ""sprinkles""]","[""1 Tbsp. sesame oil"", ""1 clove garlic"", ""minced"", ""1 medium onion"", ""cut in thin wedges"", ""1 c. broccoli florets"", ""1 small zucchini or yellow squash"", ""thinly sliced"", ""1 c. fresh mushrooms"", ""sliced"", ""1 c. sliced water chestnuts"", ""2 medium tomatoes"", ""cut in wedges"", ""4 tsp. Molly McButter all natural butter flavor sprinkles"", ""1 tsp. toasted sesame seed"", ""cracked black pepper"", ""basil to taste""]","{'calories': 3096.0, 'Total fats': 131.64, 'Carbohydrate': 238.62000000000003, 'Fiber': 40.9, 'Protein': 65.52, 'Cholesterol': 107.0, 'Calcium': 743.0, 'Iron': 20.340000000000003, 'Magnesium': 259, 'Potassium': 2142.0, 'Sodium': 2546.0, 'Vitamin C': 12.799999999999999}",3096.0,131.64,238.62000000000003,40.9,65.52,107.0,743.0,20.340000000000003,259.0,2142.0,2546.0,12.799999999999999
Grilled Salmon Fillets(Easy; See Marinade Variations)  ,"[""ground cumin"", ""ginger"", ""cayenne pepper"", ""ground coriander"", ""mango"", ""center"", ""vegetable oil"", ""salt""]","[""2 Tbsp. vegetable oil (plus extra for grill grate)"", ""2 Tbsp. grated fresh ginger"", ""1 1/2 tsp. ground cumin"", ""1 1/2 tsp. ground coriander"", ""1 1/2 tsp. salt"", ""1/4 tsp. cayenne pepper"", ""4 center-cut salmon fillets (each about 6 oz. and 1 1/2-inches thick)"", ""pin bones removed"", ""Mango Chutney (recipe follows)""]","{'calories': 1874.0, 'Total fats': 109.62, 'Carbohydrate': 1565.84, 'Fiber': 5.0, 'Protein': 21.2, 'Cholesterol': 52.0, 'Calcium': 1052.0, 'Iron': 54.6, 'Magnesium': 21.0, 'Potassium': 1182.0, 'Sodium': 39678.0, 'Vitamin C': 1.7}",1874.0,109.62,1565.84,5.0,21.2,52.0,1052.0,54.6,21.0,1182.0,39678.0,1.7
Easy Chicken Noodle Soup,"[""chicken flavor"", ""water"", ""choy"", ""carrot"", ""chicken""]","[""3 c. water"", ""1 pkg. chicken flavor Ramen noodles (3 oz. pkg.)"", ""2 c. cooked chicken"", ""cut up"", ""2 medium stalks bok choy (with leaves)"", ""1/2 c. carrot (about 1 medium carrot)""]","{'calories': 549.0, 'Total fats': 3.3040000000000003, 'Carbohydrate': 100.09, 'Fiber': 5.359999999999999, 'Protein': 33.89, 'Cholesterol': 45.0, 'Calcium': 115.9, 'Iron': 3.329, 'Magnesium': 56.6, 'Potassium': 639, 'Sodium': 1160.3, 'Vitamin C': 4.2}",549.0,3.3040000000000003,100.09,5.359999999999999,33.89,45.0,115.9,3.329,56.6,639.0,1160.3,4.2
Roasted Red Peppers,"[""red peppers"", ""garlic"", ""olive oil""]","[""red peppers"", ""fresh garlic"", ""olive oil""]","{'calories': 1084.0, 'Total fats': 100.0, 'Carbohydrate': 37.349999999999994, 'Fiber': 1.4, 'Protein': 0.68, 'Cholesterol': 0.0, 'Calcium': 682.0, 'Iron': 1.05, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 29.0, 'Vitamin C': 157.0}",1084.0,100.0,37.349999999999994,1.4,0.68,0.0,682.0,1.05,0.0,1.0,29.0,157.0
Salmon Loaf # 1,"[""sour cream"", ""pepper"", ""lemon juice"", ""eggs"", ""salmon"", ""onion"", ""cracker crumbs"", ""white wine"", ""parsley"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""3/4 c. sour cream"", ""1/4 c. white wine"", ""1 Tbsp. lemon juice"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. dry mustard"", ""2 eggs"", ""slightly beaten"", ""1 lb. can salmon"", ""drained"", ""1/3 c. cracker crumbs"", ""1/4 c. parsley"", ""minced"", ""1 Tbsp. onion"", ""minced"", ""1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1042.0, 'Total fats': 31.66, 'Carbohydrate': 1476.47, 'Fiber': 9.1, 'Protein': 22.72, 'Cholesterol': 12.0, 'Calcium': 295.0, 'Iron': 10.68, 'Magnesium': 71, 'Potassium': 1196, 'Sodium': 42297.0, 'Vitamin C': 37.4}",1042.0,31.66,1476.47,9.1,22.72,12.0,295.0,10.68,71.0,1196.0,42297.0,37.4
Chicken Broccoli,"[""oleo"", ""cream of chicken soup"", ""velveeta cheese"", ""onion"", ""regular rice"", ""broccoli"", ""milk"", ""chicken"", ""salt""]","[""1 (10 oz.) box broccoli"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 stick oleo"", ""1 (10 oz.) can cream of chicken soup"", ""1/2 c. milk"", ""1 c. Velveeta cheese or Cheez Whiz"", ""1 c. regular rice"", ""uncooked"", ""1 boiled chicken"", ""strained"", ""1 tsp. salt""]","{'calories': 1302.0, 'Total fats': 34.58, 'Carbohydrate': 1525.73, 'Fiber': 6.199999999999999, 'Protein': 58.99, 'Cholesterol': 148.0, 'Calcium': 687.0, 'Iron': 5.88, 'Magnesium': 12.0, 'Potassium': 771.0, 'Sodium': 42170.0, 'Vitamin C': 0.2}",1302.0,34.58,1525.73,6.199999999999999,58.99,148.0,687.0,5.88,12.0,771.0,42170.0,0.2
Potatoes And Sausage Casserole,"[""potatoes"", ""cheddar cheese"", ""milk"", ""sausage"", ""salt""]","[""potatoes"", ""1 lb. sharp Cheddar cheese"", ""1 to 2 lb. sausage (mild)"", ""1/2 c. milk"", ""salt and pepper to taste""]","{'calories': 394.0, 'Total fats': 20.630000000000003, 'Carbohydrate': 1365.02, 'Fiber': 2.7, 'Protein': 16.479999999999997, 'Cholesterol': 55.0, 'Calcium': 145.0, 'Iron': 4.33, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 41366.0, 'Vitamin C': 19.8}",394.0,20.630000000000003,1365.02,2.7,16.479999999999997,55.0,145.0,4.33,16.0,536.0,41366.0,19.8
Carrot-Raisin Salad(Makes 4 Servings)  ,"[""pepper"", ""raisins"", ""mayonnaise"", ""orange juice"", ""carrots""]","[""2 1/2 c. shredded carrots"", ""1/4 c. mayonnaise or salad dressing"", ""dash of pepper"", ""1 Tbsp. orange juice"", ""1/2 c. raisins""]","{'calories': 1075.0, 'Total fats': 77.15, 'Carbohydrate': 99.08999999999999, 'Fiber': 7.1, 'Protein': 5.41, 'Cholesterol': 38.0, 'Calcium': 234.0, 'Iron': 2.25, 'Magnesium': 46.0, 'Potassium': 1253.0, 'Sodium': 641.0, 'Vitamin C': 35.0}",1075.0,77.15,99.08999999999999,7.1,5.41,38.0,234.0,2.25,46.0,1253.0,641.0,35.0
Grated Potato Casserole,"[""american cheese"", ""potatoes"", ""pepper"", ""eggs"", ""onion"", ""milk"", ""butter"", ""salt""]","[""1/2 c. milk"", ""3 eggs"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. cubed sharp process American cheese"", ""2 Tbsp. butter or margarine"", ""softened"", ""1/2 small onion"", ""cut in pieces"", ""3 medium potatoes"", ""pared and cubed (about 3 c.)""]","{'calories': 967.0, 'Total fats': 31.61, 'Carbohydrate': 1474.77, 'Fiber': 7.3999999999999995, 'Protein': 25.36, 'Cholesterol': 27.0, 'Calcium': 258.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 711, 'Sodium': 39948.0, 'Vitamin C': 22.4}",967.0,31.61,1474.77,7.3999999999999995,25.36,27.0,258.0,5.52,16.0,711.0,39948.0,22.4
My Favorite Tuna Fish Sandwich,"[""bread"", ""kosher dill pickles"", ""tuna fish"", ""miracle""]","[""1 can tuna fish"", ""drained (your choice of brand)"", ""Miracle Whip"", ""kosher dill pickles"", ""2 slices bread (your choice)""]","{'calories': 646.0, 'Total fats': 17.32, 'Carbohydrate': 94.57999999999998, 'Fiber': 5.5, 'Protein': 26.9, 'Cholesterol': 22.0, 'Calcium': 23.0, 'Iron': 5.94, 'Magnesium': 19.0, 'Potassium': 227.0, 'Sodium': 2565, 'Vitamin C': 2.2}",646.0,17.32,94.57999999999998,5.5,26.9,22.0,23.0,5.94,19.0,227.0,2565.0,2.2
True Texas Baked Beans,"[""bacon"", ""bell pepper"", ""pepper"", ""brown sugar"", ""onion"", ""pork"", ""barbecue sauce"", ""barbecue dry flavoring"", ""worcestershire sauce"", ""salt""]","[""2 large cans pork and beans"", ""3/4 c. packed brown sugar"", ""1 large onion"", ""chopped"", ""1 large bell pepper"", ""chopped"", ""2 Tbsp. barbecue dry flavoring"", ""2 Tbsp. Worcestershire sauce"", ""1/2 c. favorite barbecue sauce"", ""1 tsp. salt"", ""1 tsp. pepper"", ""crumbled"", ""crisp bacon""]","{'calories': 2125.0, 'Total fats': 83.63000000000001, 'Carbohydrate': 1605.26, 'Fiber': 7.0, 'Protein': 72.92999999999999, 'Cholesterol': 180.0, 'Calcium': 188.0, 'Iron': 12.11, 'Magnesium': 84, 'Potassium': 2218, 'Sodium': 44616.0, 'Vitamin C': 76.0}",2125.0,83.63000000000001,1605.26,7.0,72.92999999999999,180.0,188.0,12.11,84.0,2218.0,44616.0,76.0
Mulligan Stew,"[""potatoes"", ""sugar"", ""celery"", ""onions"", ""carrots"", ""tomato juice"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""fry until brown"", ""1 can tomato juice"", ""1 tsp. sugar"", ""salt and pepper"", ""1 c. chopped onions"", ""1 c. carrots"", ""fresh sliced"", ""1 1/2 c. potatoes"", ""sliced"", ""celery stick (add last)""]","{'calories': 546.0, 'Total fats': 0.08, 'Carbohydrate': 1469.6100000000001, 'Fiber': 6.8999999999999995, 'Protein': 5.0, 'Cholesterol': 0.0, 'Calcium': 65.0, 'Iron': 1.88, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 39661.0, 'Vitamin C': 64.1}",546.0,0.08,1469.6100000000001,6.8999999999999995,5.0,0.0,65.0,1.88,25.0,911.0,39661.0,64.1
Individual Pizzas,"[""pizza sauce"", ""toppings"", ""shredded cheese"", ""pita bread"", ""pepperoni""]","[""1 whole pita bread (makes 2 pizzas)"", ""3 Tbsp. pizza sauce"", ""2/3 c. shredded cheese"", ""pepperoni or sausage"", ""any additional toppings"", ""Durkee pizza toppings"", ""for taste""]","{'calories': 1091, 'Total fats': 77.96000000000001, 'Carbohydrate': 43.6, 'Fiber': 5.1, 'Protein': 62.2, 'Cholesterol': 156.0, 'Calcium': 154, 'Iron': 4.33, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 2945.0, 'Vitamin C': 0.0}",1091.0,77.96000000000001,43.6,5.1,62.2,156.0,154.0,4.33,0.0,89.0,2945.0,0.0
Vegetable Lasagna,"[""italian seasoning"", ""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""cream of celery soup"", ""broccoli"", ""carrots"", ""cauliflower"", ""ricotta cheese"", ""yellow squash""]","[""carrots"", ""broccoli"", ""cauliflower"", ""yellow squash"", ""lasagna noodles"", ""2 cans cream of celery soup"", ""Italian seasoning"", ""grated Mozzarella cheese"", ""Ricotta cheese"", ""grated Parmesan cheese""]","{'calories': 1077.0, 'Total fats': 57.199999999999996, 'Carbohydrate': 56.27, 'Fiber': 12.3, 'Protein': 90.78, 'Cholesterol': 182.0, 'Calcium': 2571.0, 'Iron': 2.9599999999999995, 'Magnesium': 20, 'Potassium': 1183, 'Sodium': 15829.0, 'Vitamin C': 29.400000000000002}",1077.0,57.199999999999996,56.27,12.3,90.78,182.0,2571.0,2.9599999999999995,20.0,1183.0,15829.0,29.400000000000002
H And J Pizza,"[""warm water"", ""sugar"", ""shortening"", ""onion"", ""flour"", ""yeast"", ""milk"", ""salt""]","[""1 pkg. yeast"", ""3/4 c. warm water"", ""2 1/2 c. flour"", ""3/4 c. chopped onion"", ""1/4 c. milk"", ""3 Tbsp. shortening"", ""sprinkle of sugar"", ""1 tsp. salt""]","{'calories': 1640.0, 'Total fats': 104.11, 'Carbohydrate': 1494.82, 'Fiber': 2.3, 'Protein': 14.65, 'Cholesterol': 106.0, 'Calcium': 123.0, 'Iron': 3.52, 'Magnesium': 1, 'Potassium': 117.0, 'Sodium': 39790.0, 'Vitamin C': 0.0}",1640.0,104.11,1494.82,2.3,14.65,106.0,123.0,3.52,1.0,117.0,39790.0,0.0
Potatoes Deluxe I,"[""cream of chicken soup"", ""sour cream"", ""frozen hash brown potatoes"", ""cheddar cheese"", ""green onion"", ""corn flakes"", ""margarine""]","[""1 c. margarine"", ""melted"", ""1 (2 lb.) pkg. frozen hash brown potatoes"", ""thawed"", ""1/2 c. sour cream"", ""2 c. cheddar cheese"", ""grated"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""2 c. corn flakes"", ""crushed"", ""1/2 c. green onion"", ""chopped""]","{'calories': 1330.0, 'Total fats': 85.81, 'Carbohydrate': 119.74, 'Fiber': 7.1, 'Protein': 11.74, 'Cholesterol': 8.0, 'Calcium': 114.0, 'Iron': 30.720000000000002, 'Magnesium': 31.0, 'Potassium': 826.0, 'Sodium': 2312.0, 'Vitamin C': 73.9}",1330.0,85.81,119.74,7.1,11.74,8.0,114.0,30.720000000000002,31.0,826.0,2312.0,73.9
Monastery Lentil Soup,"[""tomatoes"", ""lentils"", ""fresh parsley"", ""thyme"", ""stock"", ""onions"", ""carrot"", ""cooking sherry"", ""olive oil""]","[""1/4 c. olive oil"", ""2 large onions"", ""chopped"", ""1 carrot"", ""chopped"", ""3 c. stock"", ""1 c. dry lentils"", ""1/2 c. fresh parsley"", ""1/2 tsp. thyme and marjoram"", ""1 lb. canned tomatoes"", ""cooking sherry""]","{'calories': 1463.0, 'Total fats': 101.99, 'Carbohydrate': 80.41000000000001, 'Fiber': 30.4, 'Protein': 4.7, 'Cholesterol': 0.0, 'Calcium': 294.0, 'Iron': 14.770000000000001, 'Magnesium': 71.0, 'Potassium': 2014.0, 'Sodium': 1021.0, 'Vitamin C': 146.49999999999997}",1463.0,101.99,80.41000000000001,30.4,4.7,0.0,294.0,14.770000000000001,71.0,2014.0,1021.0,146.49999999999997
Cheesy Lasagna,"[""oregano"", ""tomatoes"", ""tomato paste"", ""noodles"", ""mozzarella cheese"", ""eggs"", ""onion"", ""cottage cheese"", ""ground beef"", ""garlic"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 small can tomato paste"", ""1 (16 oz.) carton cottage cheese"", ""1 tsp. oregano"", ""salt and pepper"", ""14 oz. pkg. Mozzarella cheese"", ""grated"", ""2 (15 oz.) cans stewed tomatoes"", ""2 eggs"", ""dash of garlic powder"", ""10 cooked lasagna noodles""]","{'calories': 1705.0, 'Total fats': 76.48, 'Carbohydrate': 1504.47, 'Fiber': 7.8, 'Protein': 64.66, 'Cholesterol': 142.0, 'Calcium': 1515.0, 'Iron': 7.3100000000000005, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40556.0, 'Vitamin C': 98.2}",1705.0,76.48,1504.47,7.8,64.66,142.0,1515.0,7.3100000000000005,0.0,175.0,40556.0,98.2
Favorite Baked Beans,"[""bacon"", ""brown sugar"", ""onion"", ""worcestershire sauce"", ""catsup"", ""beans"", ""mustard"", ""green pepper""]","[""2 slices bacon"", ""1 small onion"", ""sliced and separated into rings"", ""1/2 c. chopped green pepper"", ""1 (16 oz.) can baked beans in tomato sauce"", ""2 Tbsp. catsup"", ""2 Tbsp. brown sugar"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. prepared mustard""]","{'calories': 1655.0, 'Total fats': 56.150000000000006, 'Carbohydrate': 230.20000000000002, 'Fiber': 12.200000000000001, 'Protein': 54.599999999999994, 'Cholesterol': 102.0, 'Calcium': 228.0, 'Iron': 12.27, 'Magnesium': 83.0, 'Potassium': 1566, 'Sodium': 6022.0, 'Vitamin C': 102.8}",1655.0,56.150000000000006,230.20000000000002,12.200000000000001,54.599999999999994,102.0,228.0,12.27,83.0,1566.0,6022.0,102.8
Baked Chicken Coating,"[""sugar"", ""instant chicken"", ""onion"", ""flour"", ""garlic powder"", ""paprika"", ""bread crumbs"", ""salt""]","[""1/4 c. flour"", ""1/4 c. fine bread crumbs"", ""1 Tbsp. sugar"", ""1 Tbsp. instant chicken bouillon"", ""1/2 tsp. salt"", ""1/2 tsp. paprika"", ""1/2 tsp. dry minced onion"", ""1 tsp. garlic powder""]","{'calories': 1783.0, 'Total fats': 14.58, 'Carbohydrate': 1801.8, 'Fiber': 9.0, 'Protein': 29.770000000000003, 'Cholesterol': 33.0, 'Calcium': 190.0, 'Iron': 9.26, 'Magnesium': 327, 'Potassium': 3535.0, 'Sodium': 40200.0, 'Vitamin C': 0.0}",1783.0,14.58,1801.8,9.0,29.770000000000003,33.0,190.0,9.26,327.0,3535.0,40200.0,0.0
Tostada Casserole,"[""corn chips"", ""taco"", ""cheddar cheese"", ""beans"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 (15 oz.) can tomato sauce"", ""1 envelope taco seasoning mix"", ""2 1/2 c. corn chips"", ""1 (15 oz.) can refried beans"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 1715.0, 'Total fats': 74.10000000000001, 'Carbohydrate': 91.22, 'Fiber': 12.6, 'Protein': 35.04, 'Cholesterol': 95.0, 'Calcium': 232.0, 'Iron': 4.69, 'Magnesium': 27.0, 'Potassium': 643, 'Sodium': 1641.0, 'Vitamin C': 0.0}",1715.0,74.10000000000001,91.22,12.6,35.04,95.0,232.0,4.69,27.0,643.0,1641.0,0.0
Broccoli & Cauliflower Cheese Soup,"[""fresh broccoli"", ""velveeta cheese"", ""milk"", ""cauliflower""]","[""1 bunch fresh broccoli"", ""1 head cauliflower"", ""1/2 loaf Velveeta cheese"", ""milk""]","{'calories': 461.0, 'Total fats': 28.700000000000003, 'Carbohydrate': 26.25, 'Fiber': 4.8, 'Protein': 24.990000000000002, 'Cholesterol': 95.0, 'Calcium': 641.0, 'Iron': 1.4699999999999998, 'Magnesium': 21, 'Potassium': 946, 'Sodium': 1733.0, 'Vitamin C': 78.5}",461.0,28.700000000000003,26.25,4.8,24.990000000000002,95.0,641.0,1.4699999999999998,21.0,946.0,1733.0,78.5
Polish Mistakes,"[""roll hot sausage"", ""hamburger""]","[""1 (1 lb.) roll hot sausage"", ""1 lb. hamburger meat"", ""1 jar Cheez Whiz""]","{'calories': 182, 'Total fats': 10.5, 'Carbohydrate': 2.18, 'Fiber': 0.0, 'Protein': 18.6, 'Cholesterol': 50.0, 'Calcium': 9.0, 'Iron': 2.2, 'Magnesium': 16.0, 'Potassium': 291, 'Sodium': 1320.0, 'Vitamin C': 0.0}",182.0,10.5,2.18,0.0,18.6,50.0,9.0,2.2,16.0,291.0,1320.0,0.0
Sauerkraut Casserole,"[""caraway seeds"", ""brown sugar"", ""onion"", ""water"", ""apples"", ""italian sausage"", ""sauerkraut""]","[""1 lb. mild Italian sausage"", ""cut into 1 inch links"", ""1 large onion"", ""chopped"", ""2 apples"", ""peeled and quartered"", ""1 can sauerkraut"", ""undrained (I use Del Monte)"", ""1 cup water"", ""1/2 cup brown sugar"", ""2 tsp. caraway seeds""]","{'calories': 1117.0, 'Total fats': 29.51, 'Carbohydrate': 190.51000000000002, 'Fiber': 7.2, 'Protein': 30.409999999999997, 'Cholesterol': 84.0, 'Calcium': 66.0, 'Iron': 6.38, 'Magnesium': 32, 'Potassium': 582, 'Sodium': 1863.0, 'Vitamin C': 14.8}",1117.0,29.51,190.51000000000002,7.2,30.409999999999997,84.0,66.0,6.38,32.0,582.0,1863.0,14.8
Bbq Rice,"[""beef broth soup"", ""mushroom stems"", ""onion soup"", ""long grain rice"", ""margarine""]","[""2 c. uncooked long grain rice"", ""2 cans beef broth soup"", ""2 cans onion soup"", ""1 stick margarine"", ""1 large can mushroom stems and pieces""]","{'calories': 1533, 'Total fats': 87.07, 'Carbohydrate': 27.94, 'Fiber': 1.1, 'Protein': 22.75, 'Cholesterol': 17.0, 'Calcium': 198.0, 'Iron': 2.9, 'Magnesium': 63.0, 'Potassium': 517.0, 'Sodium': 25128.0, 'Vitamin C': 2.9}",1533.0,87.07,27.94,1.1,22.75,17.0,198.0,2.9,63.0,517.0,25128.0,2.9
Stuffed Shells Florentine,"[""marinara sauce"", ""jumbo shells"", ""mozzarella cheese"", ""eggs"", ""parmesan cheese"", ""chopped spinach"", ""ricotta cheese""]","[""1 (29 oz.) jar marinara sauce"", ""1 (10 oz.) pkg. chopped spinach"", ""2 lb. Ricotta cheese"", ""1 pkg. Mozzarella cheese"", ""2 eggs"", ""2 Tbsp. grated Parmesan cheese"", ""1 (12 oz.) pkg. jumbo shells (1 c."", ""Ronzini)""]","{'calories': 1712.0, 'Total fats': 80.69, 'Carbohydrate': 148.44, 'Fiber': 7.3, 'Protein': 97.09, 'Cholesterol': 174.0, 'Calcium': 2504.0, 'Iron': 4.08, 'Magnesium': 0, 'Potassium': 430, 'Sodium': 2946.0, 'Vitamin C': 1.4}",1712.0,80.69,148.44,7.3,97.09,174.0,2504.0,4.08,0.0,430.0,2946.0,1.4
French Pea Soup,"[""stalks celery"", ""green"", ""water"", ""carrots"", ""onions""]","[""1 lb. green or yellow split peas"", ""2 onions"", ""chopped"", ""6 c. water"", ""4 carrots"", ""sliced"", ""2 stalks celery"", ""diced""]","{'calories': 136.0, 'Total fats': 0.08, 'Carbohydrate': 32.78, 'Fiber': 6.1000000000000005, 'Protein': 3.05, 'Cholesterol': 0.0, 'Calcium': 79.0, 'Iron': 1.03, 'Magnesium': 9, 'Potassium': 492, 'Sodium': 177.0, 'Vitamin C': 24.099999999999998}",136.0,0.08,32.78,6.1000000000000005,3.05,0.0,79.0,1.03,9.0,492.0,177.0,24.099999999999998
Italian Meatball Soup,"[""italian-style"", ""water"", ""mixed vegetables"", ""frozen beef meatballs"", ""beef bouillon"", ""pasta""]","[""1 18-oz. pkg. frozen beef meatballs (Italian-seasoned or regular)"", ""2 c. frozen mixed vegetables"", ""1 14 1/2-oz. can Italian-style diced tomatoes"", ""3 1/2 c. water"", ""2 tsp. or 2 cubes beef bouillon (or 14-oz. can of ready-to-serve broth and reduce the water to 1 1/2 c.)"", ""1/3 c. uncooked ditalini pasta""]","{'calories': 2850.0, 'Total fats': 47.23, 'Carbohydrate': 105.42, 'Fiber': 10.7, 'Protein': 42.370000000000005, 'Cholesterol': 132.0, 'Calcium': 198.0, 'Iron': 9.04, 'Magnesium': 62.0, 'Potassium': 592, 'Sodium': 3187.0, 'Vitamin C': 8.6}",2850.0,47.23,105.42,10.7,42.370000000000005,132.0,198.0,9.04,62.0,592.0,3187.0,8.6
Baked Potatoes And Onions,"[""potatoes"", ""oil"", ""onion soup mix""]","[""1 pkg. onion soup mix"", ""4 medium potatoes"", ""2 Tbsp. oil""]","{'calories': 360.0, 'Total fats': 0.0, 'Carbohydrate': 74.7, 'Fiber': 1.4, 'Protein': 16.330000000000002, 'Cholesterol': 0.0, 'Calcium': 300.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 8710.0, 'Vitamin C': 52.5}",360.0,0.0,74.7,1.4,16.330000000000002,0.0,300.0,0.73,16.0,419.0,8710.0,52.5
Spaghetti Pizza,"[""spaghetti"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""mushrooms"", ""onions"", ""spaghetti sauce"", ""hamburger"", ""butter"", ""pepperoni""]","[""7 oz. pkg. spaghetti"", ""2 beaten eggs"", ""2 Tbsp. butter"", ""1 lb. hamburger"", ""2 onions"", ""chopped"", ""2/3 c. Parmesan cheese"", ""1 can mushrooms"", ""chopped"", ""32 oz. jar spaghetti sauce"", ""4 c. Mozzarella cheese"", ""thin sliced pepperoni""]","{'calories': 2196.0, 'Total fats': 125.55, 'Carbohydrate': 160.99, 'Fiber': 12.1, 'Protein': 110.83, 'Cholesterol': 235.0, 'Calcium': 2086.0, 'Iron': 7.14, 'Magnesium': 27, 'Potassium': 713.0, 'Sodium': 5267.0, 'Vitamin C': 14.399999999999999}",2196.0,125.55,160.99,12.1,110.83,235.0,2086.0,7.14,27.0,713.0,5267.0,14.399999999999999
Five Hour Oven Stew,"[""potatoes"", ""sugar"", ""tomatoes"", ""stew meat"", ""celery"", ""clove garlic"", ""onions"", ""carrots"", ""tapioca"", ""worcestershire sauce"", ""salt""]","[""2 lb. cubed stew meat"", ""2 c. diced celery"", ""2 c. sliced or chunked carrots"", ""2 c. diced potatoes"", ""3 large onions"", ""diced"", ""1 clove garlic"", ""2 Tbsp. Worcestershire sauce"", ""salt and pepper to taste"", ""1 qt. tomatoes or V-8 juice"", ""2 Tbsp. Minute tapioca"", ""2 Tbsp. sugar""]","{'calories': 2254.0, 'Total fats': 23.779999999999998, 'Carbohydrate': 1634.79, 'Fiber': 39.6, 'Protein': 28.94, 'Cholesterol': 54.0, 'Calcium': 796.0, 'Iron': 20.14, 'Magnesium': 297.0, 'Potassium': 2731.0, 'Sodium': 41214.0, 'Vitamin C': 47.3}",2254.0,23.779999999999998,1634.79,39.6,28.94,54.0,796.0,20.14,297.0,2731.0,41214.0,47.3
Italian Squash,"[""onion"", ""frozen green beans"", ""yellow squash"", ""green zucchini"", ""green pepper"", ""tomato sauce""]","[""2 green zucchini"", ""sliced"", ""2 yellow squash"", ""1 large can tomato sauce"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 (10 oz.) pkg. frozen green beans""]","{'calories': 430.0, 'Total fats': 6.609999999999999, 'Carbohydrate': 78.39, 'Fiber': 8.7, 'Protein': 15.72, 'Cholesterol': 2.0, 'Calcium': 75.0, 'Iron': 4.720000000000001, 'Magnesium': 27, 'Potassium': 434, 'Sodium': 1138.0, 'Vitamin C': 106.1}",430.0,6.609999999999999,78.39,8.7,15.72,2.0,75.0,4.720000000000001,27.0,434.0,1138.0,106.1
French Fried Onions,"[""flour"", ""onions"", ""salt"", ""milk""]","[""3 large onions"", ""1/3 c. milk"", ""1/3 c. flour"", ""1/4 tsp. salt""]","{'calories': 105.0, 'Total fats': 3.41, 'Carbohydrate': 1343.88, 'Fiber': 1.7, 'Protein': 4.61, 'Cholesterol': 15.0, 'Calcium': 121, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 288, 'Sodium': 39357.0, 'Vitamin C': 8.2}",105.0,3.41,1343.88,1.7,4.61,15.0,121.0,0.24,9.0,288.0,39357.0,8.2
Betty Jane'S Onion Soup,"[""bread"", ""sugar"", ""parmesan cheese"", ""water"", ""onions"", ""sherry"", ""beef bouillon"", ""butter"", ""kitchen""]","[""4 cans beef bouillon"", ""1 stick butter"", ""dash of Kitchen Bouquet"", ""sherry to taste (1/4 c. to start)"", ""1/2 large can Parmesan cheese"", ""grated"", ""4 or 5 cans of water"", ""5 medium onions"", ""(halved"", ""then sliced)"", ""2 Tbsp. sugar"", ""grated Black Diamond cheese or Canadian Cheddar"", ""toasted French bread"", ""thinly sliced""]","{'calories': 1307.0, 'Total fats': 35.44, 'Carbohydrate': 209.91, 'Fiber': 6.5, 'Protein': 52.74, 'Cholesterol': 100.0, 'Calcium': 1241.0, 'Iron': 8.33, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 2967.0, 'Vitamin C': 32.4}",1307.0,35.44,209.91,6.5,52.74,100.0,1241.0,8.33,9.0,171.0,2967.0,32.4
Scottish Timesavers,"[""oats"", ""shortening"", ""brown sugar"", ""baking soda"", ""water"", ""flour"", ""salt""]","[""1 1/2 c. flour"", ""1 1/2 c. quick cooking rolled oats"", ""1 1/2 c. Raisin Bran flakes"", ""2/3 c. firmly packed brown sugar"", ""1/4 c. toasted sesame seed"", ""1 1/2 tsp. salt"", ""1/2 tsp. baking soda"", ""1 c. shortening"", ""1/4 c. water""]","{'calories': 1701.0, 'Total fats': 106.25, 'Carbohydrate': 1508.3, 'Fiber': 10.0, 'Protein': 12.5, 'Cholesterol': 91.0, 'Calcium': 0.0, 'Iron': 4.5, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 66008.0, 'Vitamin C': 0.0}",1701.0,106.25,1508.3,10.0,12.5,91.0,0.0,4.5,0.0,0.0,66008.0,0.0
Broccoli With Rice,"[""soy mayonnaise"", ""slivered almonds"", ""mushroom soup"", ""brown rice"", ""turmeric""]","[""1 c. brown rice"", ""cooked"", ""1 bunch fresh or frozen broccoli spears"", ""1 can mushroom soup"", ""1/2 c. soy mayonnaise"", ""1 tsp. McKay's chicken seasoning*"", ""1 tsp. turmeric"", ""1/4 c. slivered almonds""]","{'calories': 1732.0, 'Total fats': 136.23999999999998, 'Carbohydrate': 101.86999999999999, 'Fiber': 17.9, 'Protein': 31.950000000000003, 'Cholesterol': 54.0, 'Calcium': 223.0, 'Iron': 4.91, 'Magnesium': 9, 'Potassium': 709, 'Sodium': 877.0, 'Vitamin C': 1.5}",1732.0,136.23999999999998,101.86999999999999,17.9,31.950000000000003,54.0,223.0,4.91,9.0,709.0,877.0,1.5
Fusilli And Chopped Meat,"[""chopped meat"", ""oil"", ""fusilli pasta"", ""onion"", ""tomato soup"", ""green pepper""]","[""1 lb. chopped meat"", ""1 medium green pepper"", ""chopped"", ""1/2 medium onion"", ""chopped"", ""2 (10 1/2 oz.) cans tomato soup"", ""oil"", ""1 lb. fusilli pasta"", ""broken into three's""]","{'calories': 806, 'Total fats': 9.86, 'Carbohydrate': 153.98000000000002, 'Fiber': 8.299999999999999, 'Protein': 26.91, 'Cholesterol': 35.0, 'Calcium': 43.0, 'Iron': 4.97, 'Magnesium': 23, 'Potassium': 339, 'Sodium': 964.0, 'Vitamin C': 89.5}",806.0,9.86,153.98000000000002,8.299999999999999,26.91,35.0,43.0,4.97,23.0,339.0,964.0,89.5
Honey Cereal Nibble,"[""box wheat chex"", ""brown sugar"", ""butter"", ""honey"", ""peanuts""]","[""2/3 c. honey"", ""1 1/2 c. packed brown sugar"", ""3 sticks butter or margarine"", ""1 box Rice Chex"", ""1 box Wheat Chex"", ""peanuts (optional)""]","{'calories': 2645.0, 'Total fats': 56.739999999999995, 'Carbohydrate': 278.34999999999997, 'Fiber': 13.1, 'Protein': 31.619999999999997, 'Cholesterol': 1.0, 'Calcium': 151.0, 'Iron': 9.14, 'Magnesium': 29.0, 'Potassium': 836.0, 'Sodium': 1318.0, 'Vitamin C': 10.8}",2645.0,56.739999999999995,278.34999999999997,13.1,31.619999999999997,1.0,151.0,9.14,29.0,836.0,1318.0,10.8
Chicken And Grape Salad,"[""lemon juice"", ""red seedless grapes"", ""eggs"", ""celery"", ""mayonnaise"", ""almonds"", ""chicken"", ""salt""]","[""2 c. cubed"", ""cooked chicken"", ""lemon juice"", ""salt and pepper"", ""2 hard-boiled eggs"", ""chopped"", ""1/2 c. mayonnaise"", ""1 2 oz. pkg. sliced almonds"", ""1 c. red seedless grapes"", ""halved"", ""1 c. chopped celery""]","{'calories': 2022.0, 'Total fats': 163.60999999999999, 'Carbohydrate': 1420.7, 'Fiber': 13.2, 'Protein': 52.92, 'Cholesterol': 95.0, 'Calcium': 447.0, 'Iron': 3.8600000000000003, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 40546.0, 'Vitamin C': 34.9}",2022.0,163.60999999999999,1420.7,13.2,52.92,95.0,447.0,3.8600000000000003,0.0,175.0,40546.0,34.9
Stir-Fried Green Beans,"[""bacon"", ""onion"", ""fresh green beans"", ""salt""]","[""about 1 lb. fresh green beans"", ""1/8 c. chopped onion"", ""3 to 4 slices bacon"", ""salt and pepper to taste""]","{'calories': 918.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1396.46, 'Fiber': 5.8, 'Protein': 46.55, 'Cholesterol': 100.0, 'Calcium': 63.0, 'Iron': 4.37, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 41536.0, 'Vitamin C': 17.6}",918.0,47.480000000000004,1396.46,5.8,46.55,100.0,63.0,4.37,0.0,212.0,41536.0,17.6
Fresh Spinach Salad,"[""oil"", ""bacon"", ""sugar"", ""pepper"", ""soy sauce"", ""fresh spinach"", ""curry powder"", ""eggs"", ""white wine"", ""garlic wine vinegar"", ""dry mustard"", ""salt""]","[""1 bunch fresh spinach"", ""5 slices bacon"", ""2/3 c. oil"", ""1/4 c. garlic wine vinegar"", ""2 Tbsp. white wine"", ""2 Tbsp. soy sauce"", ""1 tsp. sugar"", ""1 tsp. dry mustard"", ""1/2 tsp. curry powder"", ""1/2 tsp. salt"", ""1/2 tsp. seasoned pepper"", ""2 hard-boiled eggs"", ""chopped""]","{'calories': 1728.0, 'Total fats': 78.15, 'Carbohydrate': 1506.3600000000001, 'Fiber': 10.0, 'Protein': 55.61, 'Cholesterol': 112.0, 'Calcium': 299.0, 'Iron': 6.49, 'Magnesium': 132, 'Potassium': 831, 'Sodium': 47936.0, 'Vitamin C': 28.599999999999998}",1728.0,78.15,1506.3600000000001,10.0,55.61,112.0,299.0,6.49,132.0,831.0,47936.0,28.599999999999998
Jackie'S Broccoli Salad,"[""vinegar"", ""sugar"", ""hormel real bacon bits"", ""green onions"", ""raisins"", ""broccoli"", ""sunflower seeds"", ""light mayonnaise""]","[""1 bunch broccoli"", ""1/2 c. raisins"", ""1/3 c. sunflower seeds"", ""unsalted"", ""if possible"", ""5 green onions"", ""sliced"", ""1 c. light mayonnaise"", ""1/4 c. sugar"", ""2 Tbsp. vinegar"", ""1/3 c. Hormel real bacon bits""]","{'calories': 1445.0, 'Total fats': 51.15, 'Carbohydrate': 220.7, 'Fiber': 18.2, 'Protein': 37.65, 'Cholesterol': 36.0, 'Calcium': 229.0, 'Iron': 3.53, 'Magnesium': 136, 'Potassium': 1174, 'Sodium': 2611.0, 'Vitamin C': 4.199999999999999}",1445.0,51.15,220.7,18.2,37.65,36.0,229.0,3.53,136.0,1174.0,2611.0,4.199999999999999
Helen'S Fried Rice,"[""oleo"", ""mushrooms"", ""water"", ""onions"", ""rice""]","[""2 large"", ""chopped onions"", ""2 sticks oleo"", ""1 can mushrooms (4 oz. size)"", ""3 beef bouillon cubes"", ""3 c. rice (Minute)"", ""3 1/2 c. water""]","{'calories': 512.0, 'Total fats': 2.5100000000000002, 'Carbohydrate': 128.42000000000002, 'Fiber': 4.4, 'Protein': 5.21, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 2.5599999999999996, 'Magnesium': 9, 'Potassium': 219.0, 'Sodium': 593.0, 'Vitamin C': 10.7}",512.0,2.5100000000000002,128.42000000000002,4.4,5.21,0.0,49.0,2.5599999999999996,9.0,219.0,593.0,10.7
Annie'S German Lentil Soup,"[""bacon"", ""lentils"", ""pepper"", ""fresh parsley"", ""nutmeg"", ""potato"", ""onion"", ""water"", ""clove garlic"", ""tomato sauce""]","[""1 c. lentils"", ""4 strips bacon"", ""1/2 onion"", ""chopped"", ""1/8 tsp. pepper"", ""dash of nutmeg"", ""1 tsp. fresh parsley"", ""chopped"", ""1 potato"", ""1 clove garlic"", ""crushed"", ""3 to 4 Tbsp. tomato sauce or 2 whole tomatoes"", ""3 c. water""]","{'calories': 6293.0, 'Total fats': 172.59, 'Carbohydrate': 207.94, 'Fiber': 65.1, 'Protein': 58.669999999999995, 'Cholesterol': 174.0, 'Calcium': 921.0, 'Iron': 29.92, 'Magnesium': 322.0, 'Potassium': 2938.0, 'Sodium': 3249.0, 'Vitamin C': 133.7}",6293.0,172.59,207.94,65.1,58.669999999999995,174.0,921.0,29.92,322.0,2938.0,3249.0,133.7
Yellow Split-Pea Soup With Kielbasa(My Favorite Winter Soup - A Meal In Itself)  ,"[""peas"", ""bay leaf"", ""onion"", ""celery"", ""kielbasa"", ""carrot"", ""butter""]","[""1 onion"", ""halved lengthwise and sliced thin crosswise"", ""2 Tbsp. unsalted butter or margarine"", ""1 lb. dried yellow split-peas"", ""picked over and rinsed"", ""2 c. sliced peeled carrot"", ""3/4 c. sliced celery"", ""1 lb. kielbasa"", ""cut into 1 1/2-inch lengths (may use turkey kielbasa)"", ""1/2 bay leaf""]","{'calories': 687.0, 'Total fats': 24.619999999999997, 'Carbohydrate': 81.03, 'Fiber': 8.799999999999999, 'Protein': 30.450000000000003, 'Cholesterol': 62.0, 'Calcium': 128.0, 'Iron': 7.35, 'Magnesium': 12, 'Potassium': 258, 'Sodium': 1795.0, 'Vitamin C': 18.0}",687.0,24.619999999999997,81.03,8.799999999999999,30.450000000000003,62.0,128.0,7.35,12.0,258.0,1795.0,18.0
Beaufort Stew,"[""potatoes"", ""corn"", ""onion"", ""crab boil"", ""shrimp"", ""sausage""]","[""1 pkg. crab boil"", ""1 onion"", ""peeled"", ""8 potatoes"", ""6 ears corn on the cob"", ""1 pkg. Hillshire Farm sausage"", ""sliced"", ""3 lb. shrimp""]","{'calories': 746.0, 'Total fats': 18.82, 'Carbohydrate': 89.0, 'Fiber': 5.0, 'Protein': 53.31, 'Cholesterol': 249.0, 'Calcium': 219.0, 'Iron': 8.77, 'Magnesium': 52.0, 'Potassium': 678, 'Sodium': 3329.0, 'Vitamin C': 23.1}",746.0,18.82,89.0,5.0,53.31,249.0,219.0,8.77,52.0,678.0,3329.0,23.1
Cooked Onions With A Difference,"[""butter"", ""sweet onions""]","[""2 large sweet onions"", ""2 beef bouillon cubes"", ""Butter""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 9.78, 'Fiber': 3.2, 'Protein': 1.8599999999999999, 'Cholesterol': 0.0, 'Calcium': 51.0, 'Iron': 1.76, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3.0, 'Vitamin C': 12.3}",42.0,0.0,9.78,3.2,1.8599999999999999,0.0,51.0,1.76,0.0,0.0,3.0,12.3
Portuguese Soup,"[""cabbage"", ""oil"", ""beef stock"", ""kidney beans"", ""potatoes"", ""vinegar"", ""onion"", ""ketchup"", ""garlic"", ""salt""]","[""2 c. chopped onion"", ""3 cloves garlic"", ""minced"", ""6 Tbsp. oil"", ""1 lb. garlic flavored smoked pork sausage"", ""cut into bite size pieces"", ""10 c. beef stock"", ""1 (No. 303) can kidney beans"", ""not drained"", ""1 head cabbage"", ""cored and cut into medium size pieces"", ""10 small new potatoes"", ""scrubbed and quartered"", ""1/4 c. vinegar"", ""1 (16 oz.) ketchup"", ""salt and pepper (sparingly)""]","{'calories': 829.0, 'Total fats': 1.9800000000000002, 'Carbohydrate': 1483.45, 'Fiber': 11.8, 'Protein': 23.630000000000003, 'Cholesterol': 0.0, 'Calcium': 782.0, 'Iron': 9.420000000000002, 'Magnesium': 49.0, 'Potassium': 908, 'Sodium': 41586.0, 'Vitamin C': 102.3}",829.0,1.9800000000000002,1483.45,11.8,23.630000000000003,0.0,782.0,9.420000000000002,49.0,908.0,41586.0,102.3
One More Chicken Dish,"[""cream of chicken soup"", ""chicken breasts"", ""chicken broth"", ""milk"", ""crescent rolls""]","[""2 chicken breasts"", ""2 pkg. crescent rolls"", ""2 cans cream of chicken soup"", ""1 c. milk"", ""1 c. chicken broth""]","{'calories': 614.0, 'Total fats': 28.43, 'Carbohydrate': 55.349999999999994, 'Fiber': 0.0, 'Protein': 27.92, 'Cholesterol': 78.0, 'Calcium': 144.0, 'Iron': 3.4399999999999995, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 2154.0, 'Vitamin C': 1.6}",614.0,28.43,55.349999999999994,0.0,27.92,78.0,144.0,3.4399999999999995,0.0,189.0,2154.0,1.6
Gruyere Potatoes,"[""baking potatoes"", ""gruyere cheese"", ""milk"", ""tsp.salt"", ""garlic"", ""butter""]","[""3 medium size baking potatoes"", ""unpeeled and thinly sliced"", ""1 1/2 c. milk"", ""2 Tbsp. butter"", ""melted"", ""1 tsp.salt"", ""1/4 Tbsp. minced garlic"", ""1/2 c. (2 oz.) shredded Gruyere cheese""]","{'calories': 732.0, 'Total fats': 35.53, 'Carbohydrate': 62.519999999999996, 'Fiber': 2.7, 'Protein': 35.48, 'Cholesterol': 104.0, 'Calcium': 1693.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 506, 'Sodium': 844.0, 'Vitamin C': 96.9}",732.0,35.53,62.519999999999996,2.7,35.48,104.0,1693.0,1.62,25.0,506.0,844.0,96.9
Kathy Powers Hudson'S Zucchini Loaf,"[""oil"", ""zucchini"", ""baking powder"", ""sugar"", ""vanilla"", ""shortening"", ""eggs"", ""soda"", ""maraschino cherries"", ""flour"", ""nuts"", ""pineapple"", ""salt""]","[""3 eggs"", ""1 c. oil"", ""1 tsp. baking powder"", ""2 c. sugar"", ""3 c. flour"", ""1 c. crushed pineapple"", ""drained"", ""2 tsp. vanilla"", ""1 tsp. salt"", ""1 tsp. soda"", ""2 c. grated zucchini"", ""1 c. chopped nuts"", ""1/2 c. maraschino cherries"", ""chopped"", ""10 c. all-purpose flour"", ""1/3 c. baking powder"", ""1/4 c. sugar"", ""2 c. shortening""]","{'calories': 2271.0, 'Total fats': 143.7, 'Carbohydrate': 1635.1599999999999, 'Fiber': 7.9, 'Protein': 12.05, 'Cholesterol': 195.0, 'Calcium': 5274.0, 'Iron': 1.42, 'Magnesium': 11, 'Potassium': 554.0, 'Sodium': 49556.0, 'Vitamin C': 12.6}",2271.0,143.7,1635.1599999999999,7.9,12.05,195.0,5274.0,1.42,11.0,554.0,49556.0,12.6
Easy Breakfast Casserole,"[""eggs"", ""mushrooms"", ""cheese"", ""milk"", ""italian bread"", ""sausage"", ""salt""]","[""1 pound sausage"", ""1/2 loaf Italian bread"", ""1 dozen eggs"", ""milk (to beat with eggs)"", ""salt and pepper to taste"", ""mushrooms"", ""onions"", ""red or green peppers (optional)"", ""shredded cheese""]","{'calories': 1409.0, 'Total fats': 74.62, 'Carbohydrate': 1455.04, 'Fiber': 6.999999999999999, 'Protein': 53.36, 'Cholesterol': 120.0, 'Calcium': 235.0, 'Iron': 6.76, 'Magnesium': 0, 'Potassium': 340.0, 'Sodium': 42812.0, 'Vitamin C': 1.6}",1409.0,74.62,1455.04,6.999999999999999,53.36,120.0,235.0,6.76,0.0,340.0,42812.0,1.6
Herbed Carrot Potato Salad,"[""potatoes"", ""sour cream"", ""dill weed"", ""pepper"", ""lemon juice"", ""worcestershire"", ""celery"", ""leaf lettuce"", ""dry mustard"", ""mayonnaise"", ""carrots"", ""olives"", ""chives"", ""salt""]","[""1 c. mayonnaise"", ""1 c. sour cream"", ""3 Tbsp. lemon juice"", ""2 tsp. snipped chives"", ""1 tsp. Worcestershire"", ""1 tsp. salt"", ""1/2 tsp. dried dill weed"", ""1/2 tsp. dry mustard"", ""1/8 tsp. pepper"", ""4 medium carrots (2 c.)"", ""thinly bias sliced"", ""8 medium potatoes"", ""cooked"", ""peeled and sliced (7 c.)"", ""1 c. thinly bias sliced celery"", ""1/2 c. pitted ripe olives"", ""sliced"", ""leaf lettuce (optional)""]","{'calories': 1146.0, 'Total fats': 91.53, 'Carbohydrate': 1384.74, 'Fiber': 9.6, 'Protein': 8.92, 'Cholesterol': 38.0, 'Calcium': 139.0, 'Iron': 3.6399999999999997, 'Magnesium': 77.0, 'Potassium': 1084.0, 'Sodium': 43003.0, 'Vitamin C': 59.50000000000001}",1146.0,91.53,1384.74,9.6,8.92,38.0,139.0,3.6399999999999997,77.0,1084.0,43003.0,59.50000000000001
Potato And Burger Casserole,"[""potatoes"", ""sour cream"", ""baking powder"", ""eggs"", ""onion"", ""mushroom soup"", ""beef broth"", ""water"", ""flour"", ""milk"", ""ground beef"", ""ketchup"", ""butter"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/2 c. chopped onion"", ""1/4 c. flour"", ""1 Tbsp. ketchup"", ""3/4 c. beef broth"", ""salt and pepper"", ""1 can mushroom soup"", ""1 (8 oz.) pkg. sour cream or yogurt"", ""1 1/2 c. water"", ""1/4 c. butter"", ""1/2 c. milk"", ""instant mashed potatoes"", ""2 eggs"", ""1 c. sifted all-purpose flour"", ""2 tsp. baking powder""]","{'calories': 1508.0, 'Total fats': 63.49, 'Carbohydrate': 1518.78, 'Fiber': 8.899999999999999, 'Protein': 44.559999999999995, 'Cholesterol': 115.0, 'Calcium': 5305.0, 'Iron': 7.82, 'Magnesium': 38.0, 'Potassium': 1198, 'Sodium': 51556.0, 'Vitamin C': 27.999999999999996}",1508.0,63.49,1518.78,8.899999999999999,44.559999999999995,115.0,5305.0,7.82,38.0,1198.0,51556.0,27.999999999999996
One Dish Chicken & Rice Bake,"[""water"", ""skinless"", ""regular white rice"", ""paprika"", ""campbell's healthy""]","[""1 can Campbell's Healthy Request Cream of Mushroom with Roasted Garlic and Herbs Recipe Soup"", ""1 c. water"", ""3/4 c. uncooked"", ""regular white rice"", ""1/4 tsp. paprika"", ""4 skinless"", ""boneless chicken breast halves""]","{'calories': 387.0, 'Total fats': 4.9399999999999995, 'Carbohydrate': 44.87, 'Fiber': 0.4, 'Protein': 25.98, 'Cholesterol': 78.7, 'Calcium': 25.939999999999998, 'Iron': 1.674, 'Magnesium': 41.2, 'Potassium': 420.0, 'Sodium': 498.8, 'Vitamin C': 0.0}",387.0,4.9399999999999995,44.87,0.4,25.98,78.7,25.939999999999998,1.674,41.2,420.0,498.8,0.0
Two Birds With One Stone,"[""potatoes"", ""spinach"", ""sugar"", ""pepper"", ""dill"", ""light cream"", ""chives"", ""butter"", ""salt""]","[""3 lb. potatoes"", ""3/4 c. light cream"", ""heated"", ""1 tsp. sugar"", ""1/2 c. butter"", ""melted"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. chopped chives"", ""1 1/2 tsp. dried dill"", ""1 pkg. frozen chopped spinach""]","{'calories': 685.0, 'Total fats': 16.7, 'Carbohydrate': 1460.15, 'Fiber': 5.0, 'Protein': 6.739999999999999, 'Cholesterol': 67.0, 'Calcium': 132.0, 'Iron': 5.18, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39415.0, 'Vitamin C': 50.6}",685.0,16.7,1460.15,5.0,6.739999999999999,67.0,132.0,5.18,16.0,419.0,39415.0,50.6
Pork Supreme,"[""oil"", ""green peppers"", ""green onions"", ""garlic salt"", ""celery"", ""chicken broth"", ""lean boneless pork shoulder"", ""rice"", ""salt""]","[""1 lb. lean boneless pork shoulder"", ""salt and pepper"", ""1 Tbsp. oil"", ""1 c. chopped celery"", ""1 c. chopped green onions"", ""1 c. uncooked rice"", ""2 1/2 c. chicken broth"", ""1 tsp. garlic salt"", ""1 c. green peppers""]","{'calories': 319.0, 'Total fats': 8.799999999999999, 'Carbohydrate': 1362.06, 'Fiber': 2.3, 'Protein': 27.13, 'Cholesterol': 64.0, 'Calcium': 51.0, 'Iron': 3.42, 'Magnesium': 35.0, 'Potassium': 543.0, 'Sodium': 72033.0, 'Vitamin C': 88.3}",319.0,8.799999999999999,1362.06,2.3,27.13,64.0,51.0,3.42,35.0,543.0,72033.0,88.3
Kraut-Sausage Casserole,"[""sausage roll"", ""water"", ""refrigerated biscuits"", ""green beans"", ""sauerkraut"", ""salt""]","[""1 (1 lb.) can sauerkraut (undrained)"", ""1 (1 lb.) can cut green beans"", ""drained"", ""1 (8 oz.) pkg. refrigerated biscuits"", ""1/2 c. water"", ""1/4 tsp. salt"", ""1 lb. bulk sausage roll""]","{'calories': 588.0, 'Total fats': 24.25, 'Carbohydrate': 1396.19, 'Fiber': 5.6, 'Protein': 26.29, 'Cholesterol': 54.0, 'Calcium': 66.0, 'Iron': 6.1899999999999995, 'Magnesium': 47.0, 'Potassium': 608, 'Sodium': 42289.0, 'Vitamin C': 12.8}",588.0,24.25,1396.19,5.6,26.29,54.0,66.0,6.1899999999999995,47.0,608.0,42289.0,12.8
Pull A Pound Soup,"[""cabbage"", ""tomatoes"", ""stalks celery"", ""mushrooms"", ""onions"", ""onion soup mix"", ""green pepper""]","[""1 small head cabbage"", ""1 green pepper"", ""2 beef bouillon cubes"", ""5 stalks celery"", ""2 medium onions"", ""1 can stewed tomatoes"", ""1 pkg. onion soup mix"", ""1 small can mushrooms""]","{'calories': 461.0, 'Total fats': 3.34, 'Carbohydrate': 79.10000000000001, 'Fiber': 7.300000000000001, 'Protein': 18.79, 'Cholesterol': 2.0, 'Calcium': 384.0, 'Iron': 3.71, 'Magnesium': 32.0, 'Potassium': 535.0, 'Sodium': 9545.0, 'Vitamin C': 136.0}",461.0,3.34,79.10000000000001,7.300000000000001,18.79,2.0,384.0,3.71,32.0,535.0,9545.0,136.0
Mozzarella In Carrozza(For 6 People)  ,"[""oil"", ""bread"", ""mozzarella"", ""eggs"", ""flour"", ""bread crumbs for"", ""milk""]","[""24 slices (about 1 lb.) bread"", ""12 slices Mozzarella"", ""about 1/2 lb. flour"", ""as needed"", ""3 eggs"", ""2 Tbsp. milk"", ""oil for frying"", ""bread crumbs for coating""]","{'calories': 2920.0, 'Total fats': 66.49, 'Carbohydrate': 207.08999999999997, 'Fiber': 10.6, 'Protein': 56.74999999999999, 'Cholesterol': 98.0, 'Calcium': 923.0, 'Iron': 9.65, 'Magnesium': 43.0, 'Potassium': 488, 'Sodium': 1754.0, 'Vitamin C': 0.0}",2920.0,66.49,207.08999999999997,10.6,56.74999999999999,98.0,923.0,9.65,43.0,488.0,1754.0,0.0
Eszter Hazy(Austrian)  ,"[""sour cream"", ""beef stock"", ""onion"", ""flour"", ""capers"", ""anchovy fillet"", ""parsley"", ""veal fillet"", ""butter"", ""salt""]","[""3 lb. veal fillet"", ""trimmed and sliced into strips"", ""salt and pepper to taste"", ""6 Tbsp. butter"", ""1 Tbsp. plus 1 tsp. flour"", ""2 Tbsp. onion"", ""1 Tbsp. parsley"", ""1 c. sour cream"", ""1/2 c. beef stock"", ""1 tsp. chopped capers and juice"", ""1 tsp. chopped anchovy fillet""]","{'calories': 717.0, 'Total fats': 19.03, 'Carbohydrate': 1405.58, 'Fiber': 10.7, 'Protein': 59.620000000000005, 'Cholesterol': 140.0, 'Calcium': 286.0, 'Iron': 11.67, 'Magnesium': 93, 'Potassium': 755, 'Sodium': 46544.0, 'Vitamin C': 9.600000000000001}",717.0,19.03,1405.58,10.7,59.620000000000005,140.0,286.0,11.67,93.0,755.0,46544.0,9.600000000000001
Orsini'S Goulash Soup,"[""potatoes"", ""oil"", ""tomatoes"", ""pepper"", ""onion"", ""clove garlic"", ""ground pork sausage"", ""parsley"", ""marjoram"", ""ground beef"", ""lemon"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 large onion"", ""chopped"", ""1 clove garlic"", ""chopped"", ""1 large bay leaf"", ""3 Tbsp. oil"", ""1 lb. ground pork sausage"", ""1 lb. ground beef"", ""2 (28 oz.) cans tomatoes"", ""1 large green pepper"", ""chopped"", ""3 large potatoes"", ""diced"", ""juice of 1 lemon"", ""1 Tbsp. marjoram"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""2 beef bouillon cubes"", ""2 Tbsp. chopped parsley""]","{'calories': 3402.0, 'Total fats': 98.44000000000001, 'Carbohydrate': 1487.78, 'Fiber': 38.5, 'Protein': 48.440000000000005, 'Cholesterol': 141.0, 'Calcium': 707.0, 'Iron': 19.27, 'Magnesium': 304.0, 'Potassium': 1912.0, 'Sodium': 41788.0, 'Vitamin C': 107.69999999999999}",3402.0,98.44000000000001,1487.78,38.5,48.440000000000005,141.0,707.0,19.27,304.0,1912.0,41788.0,107.69999999999999
Festivities Poppy Seed Chicken,"[""rolls"", ""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""poppy seed"", ""water"", ""cheese"", ""butter""]","[""6 chicken breasts"", ""cooked"", ""skinned and pulled into strips"", ""2 cans cream of mushroom soup"", ""1 c. sour cream"", ""8 oz. Monterey Jack cheese"", ""grated"", ""1/4 c. water"", ""3 Tbsp. poppy seed"", ""2 rolls Ritz crackers"", ""crushed"", ""1 1/2 sticks butter""]","{'calories': 1322.0, 'Total fats': 74.69, 'Carbohydrate': 108.03999999999999, 'Fiber': 3.4000000000000004, 'Protein': 66.5, 'Cholesterol': 110.0, 'Calcium': 66.0, 'Iron': 3.41, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1535.0, 'Vitamin C': 5.800000000000001}",1322.0,74.69,108.03999999999999,3.4000000000000004,66.5,110.0,66.0,3.41,0.0,0.0,1535.0,5.800000000000001
"Potatoes, Cheddar And Ham Casserole","[""potatoes"", ""black pepper"", ""onion"", ""ham"", ""flour"", ""milk"", ""butter"", ""salt""]","[""6 medium potatoes"", ""peeled and sliced"", ""3 Tbsp. butter or oleo"", ""3 Tbsp. all-purpose flour"", ""1 tsp. salt"", ""1/8 tsp. black pepper"", ""2 c. milk"", ""1 1/2 c. cubed cooked ham"", ""chopped onion (add if desired)""]","{'calories': 559.0, 'Total fats': 7.98, 'Carbohydrate': 1583.35, 'Fiber': 46.6, 'Protein': 36.9, 'Cholesterol': 69.0, 'Calcium': 166.0, 'Iron': 6.359999999999999, 'Magnesium': 36.0, 'Potassium': 907, 'Sodium': 40935.0, 'Vitamin C': 22.4}",559.0,7.98,1583.35,46.6,36.9,69.0,166.0,6.359999999999999,36.0,907.0,40935.0,22.4
Vegetable Bundles,"[""tomatoes"", ""mushrooms"", ""margarine"", ""onions"", ""green pepper"", ""salt""]","[""2 tomatoes"", ""2 onions"", ""1 green pepper"", ""8 fresh mushrooms"", ""salt and pepper"", ""margarine""]","{'calories': 806.0, 'Total fats': 81.44, 'Carbohydrate': 1345.05, 'Fiber': 3.9, 'Protein': 2.48, 'Cholesterol': 2.0, 'Calcium': 29.0, 'Iron': 0.8799999999999999, 'Magnesium': 18, 'Potassium': 405.0, 'Sodium': 40296.0, 'Vitamin C': 93.5}",806.0,81.44,1345.05,3.9,2.48,2.0,29.0,0.8799999999999999,18.0,405.0,40296.0,93.5
Cheezy Italian Macaroni Casserole(Serves 6)  ,"[""sugar"", ""tomato paste"", ""cottage cheese"", ""parmesan cheese"", ""onion"", ""water"", ""celery"", ""clove garlic"", ""parsley"", ""marjoram"", ""elbow macaroni"", ""butter"", ""salt""]","[""1/2 stick butter or margarine"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1 clove garlic"", ""crushed (optional)"", ""3 1/2 c. water"", ""1 (6 oz.) can tomato paste"", ""1/2 lb. elbow macaroni"", ""2 tsp. salt"", ""1 tsp. sugar"", ""1/4 tsp. marjoram"", ""1/2 c. parsley"", ""1 pt. (2 c.) cottage cheese"", ""1/2 c. Parmesan cheese""]","{'calories': 2719.0, 'Total fats': 45.63, 'Carbohydrate': 1660.35, 'Fiber': 44.1, 'Protein': 77.11000000000001, 'Cholesterol': 100.0, 'Calcium': 1872.0, 'Iron': 35.470000000000006, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 42076.0, 'Vitamin C': 22.599999999999998}",2719.0,45.63,1660.35,44.1,77.11000000000001,100.0,1872.0,35.470000000000006,259.0,1020.0,42076.0,22.599999999999998
Easy Turkey Piccata,"[""black pepper"", ""lemon juice"", ""turkey breast slices"", ""lemon"", ""mushroom"", ""margarine"", ""white wine"", ""garlic"", ""bread crumbs"", ""salt""]","[""1 lb. uncooked turkey breast slices"", ""flavored bread crumbs"", ""flavored salt"", ""garlic powder"", ""black pepper"", ""4 Tbsp. margarine"", ""1/2 c. mushroom slices (optional)"", ""1/4 c. lemon juice"", ""1/4 c. white wine or chicken broth"", ""1 lemon"", ""seeded and thinly sliced""]","{'calories': 2138.0, 'Total fats': 125.67, 'Carbohydrate': 1611.77, 'Fiber': 48.400000000000006, 'Protein': 21.54, 'Cholesterol': 82.0, 'Calcium': 723.0, 'Iron': 2.02, 'Magnesium': 29.0, 'Potassium': 463.0, 'Sodium': 42186.0, 'Vitamin C': 108.0}",2138.0,125.67,1611.77,48.400000000000006,21.54,82.0,723.0,2.02,29.0,463.0,42186.0,108.0
Lasagna Al Forno,"[""mozzarella cheese"", ""parmesan cheese"", ""ronzoni curly"", ""ricotta cheese"", ""ground beef"", ""spaghetti sauce"", ""olive oil""]","[""1 lb. ground beef or sausage"", ""2 Tbsp. olive oil"", ""3 1/2 c. (32 oz.) spaghetti sauce"", ""1 (16 oz.) box Ronzoni curly edge lasagna"", ""2 c. (8 oz.) Mozzarella cheese"", ""diced or shredded"", ""4 c. (32 oz.) Ricotta cheese"", ""3 Tbsp. grated Parmesan cheese""]","{'calories': 2414.0, 'Total fats': 181.47, 'Carbohydrate': 94.67999999999999, 'Fiber': 5.4, 'Protein': 103.79, 'Cholesterol': 240.0, 'Calcium': 2354.0, 'Iron': 6.16, 'Magnesium': 18, 'Potassium': 763, 'Sodium': 3121.0, 'Vitamin C': 2.0}",2414.0,181.47,94.67999999999999,5.4,103.79,240.0,2354.0,6.16,18.0,763.0,3121.0,2.0
Cheesy Chicken And Rice,"[""chicken bouillon"", ""sour cream"", ""butter crackers"", ""pepper"", ""flour"", ""chicken"", ""cheese"", ""milk"", ""rice"", ""garlic"", ""butter"", ""salt""]","[""4 cups cooked rice"", ""1/2 cup butter"", ""divided"", ""1/4 cup flour"", ""2 teaspoon chicken bouillon"", ""2 cups milk"", ""1/2 to 1 teaspoon seasoned salt"", ""1/2 teaspoon garlic powder"", ""1/4 teaspoon pepper"", ""4 to 5 cups cooked chicken"", ""12 ounces processed cheese (velveeta)"", ""2 cups sour cream"", ""1 1/3 cup crushed butter crackers (ritz)""]","{'calories': 1333.0, 'Total fats': 58.58, 'Carbohydrate': 1461.23, 'Fiber': 4.8999999999999995, 'Protein': 57.54, 'Cholesterol': 113.0, 'Calcium': 943.0, 'Iron': 7.18, 'Magnesium': 18, 'Potassium': 235, 'Sodium': 41325.0, 'Vitamin C': 86.7}",1333.0,58.58,1461.23,4.8999999999999995,57.54,113.0,943.0,7.18,18.0,235.0,41325.0,86.7
Dollie'S Soup,"[""oleo"", ""cajun seasoning"", ""tomatoes"", ""turkey breast"", ""gumbo mix"", ""turkey"", ""rice""]","[""1/4 cooked turkey breast"", ""2 bags frozen gumbo mix"", ""2 cans stewed tomatoes"", ""1/4 stick oleo"", ""1/2 c. rice (uncooked)"", ""Toni Cajun seasoning to taste"", ""enough turkey or chicken broth (nonfat) to make soup""]","{'calories': 858.0, 'Total fats': 4.58, 'Carbohydrate': 171.28, 'Fiber': 2.7, 'Protein': 52.72, 'Cholesterol': 78.0, 'Calcium': 527.0, 'Iron': 8.39, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 10179.0, 'Vitamin C': 29.9}",858.0,4.58,171.28,2.7,52.72,78.0,527.0,8.39,0.0,0.0,10179.0,29.9
Seven-Layer Salad,"[""head lettuce"", ""sugar"", ""mozzarella cheese"", ""bacon bits"", ""celery"", ""mayonnaise"", ""red onion"", ""green pepper"", ""frozen peas""]","[""1 head lettuce"", ""1 c. green pepper"", ""1 c. celery"", ""1 red onion"", ""1 pkg. frozen peas"", ""1 pt. mayonnaise"", ""2 Tbsp. sugar"", ""1 pkg. Mozzarella cheese"", ""bacon bits""]","{'calories': 2219, 'Total fats': 141.04, 'Carbohydrate': 160.01, 'Fiber': 17.3, 'Protein': 79.8, 'Cholesterol': 165.0, 'Calcium': 862.0, 'Iron': 4.48, 'Magnesium': 161, 'Potassium': 704.0, 'Sodium': 4037.0, 'Vitamin C': 89.7}",2219.0,141.04,160.01,17.3,79.8,165.0,862.0,4.48,161.0,704.0,4037.0,89.7
Dinner Pork Chops,"[""pepper"", ""flour"", ""pork chops"", ""rice"", ""mustard"", ""chicken"", ""salt""]","[""6 to 8 pork chops"", ""prepared mustard"", ""flour"", ""salt"", ""pepper"", ""1 to 2 cans chicken and rice soup"", ""1 c. rice""]","{'calories': 541.0, 'Total fats': 25.499999999999996, 'Carbohydrate': 1364.08, 'Fiber': 5.699999999999999, 'Protein': 44.62, 'Cholesterol': 93.0, 'Calcium': 115.0, 'Iron': 3.9000000000000004, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 41889.0, 'Vitamin C': 2.9}",541.0,25.499999999999996,1364.08,5.699999999999999,44.62,93.0,115.0,3.9000000000000004,48.0,150.0,41889.0,2.9
Merrimont Frankfurters,"[""frankfurters"", ""vinegar"", ""sugar"", ""pepper"", ""onion"", ""water"", ""catsup"", ""paprika"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""6 to 10 frankfurters or wieners"", ""1/4 c. chopped onion"", ""2 tsp. sugar"", ""3/4 tsp. dry mustard"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. paprika"", ""3 Tbsp. vinegar"", ""6 Tbsp. catsup"", ""2 tsp. Worcestershire sauce"", ""1/2 c. water""]","{'calories': 1205.0, 'Total fats': 20.76, 'Carbohydrate': 1558.49, 'Fiber': 6.8999999999999995, 'Protein': 29.39, 'Cholesterol': 44.0, 'Calcium': 265.0, 'Iron': 12.149999999999999, 'Magnesium': 79.0, 'Potassium': 1304.0, 'Sodium': 43907.0, 'Vitamin C': 17.5}",1205.0,20.76,1558.49,6.8999999999999995,29.39,44.0,265.0,12.149999999999999,79.0,1304.0,43907.0,17.5
Easy Baked Chicken,"[""onion soup"", ""mushroom soup"", ""water"", ""rice"", ""chicken""]","[""1 chicken"", ""cut up"", ""1 c. rice"", ""uncooked"", ""1 can mushroom soup"", ""1 soup can water"", ""1 pkg. dry onion soup mix""]","{'calories': 470.0, 'Total fats': 13.45, 'Carbohydrate': 54.739999999999995, 'Fiber': 3.6999999999999997, 'Protein': 32.42, 'Cholesterol': 70.0, 'Calcium': 181.0, 'Iron': 2.8499999999999996, 'Magnesium': 21, 'Potassium': 315, 'Sodium': 1272.0, 'Vitamin C': 6.9}",470.0,13.45,54.739999999999995,3.6999999999999997,32.42,70.0,181.0,2.8499999999999996,21.0,315.0,1272.0,6.9
Layered Summer Salad,"[""low-calorie buttermilk dressing"", ""bacon"", ""shredded lettuce"", ""farmer cheese"", ""turkey"", ""cherry tomatoes""]","[""3 c. shredded lettuce or fresh greens of choice"", ""1/2 c. low-calorie buttermilk dressing"", ""2 strips bacon"", ""broiled and crumbled"", ""2 c. cherry tomatoes"", ""halved"", ""2 oz. cubed farmer cheese or other low-fat cheese"", ""8 oz. turkey or chicken"", ""cooked and cubed""]","{'calories': 1431.0, 'Total fats': 60.900000000000006, 'Carbohydrate': 42.550000000000004, 'Fiber': 2.8, 'Protein': 59.03, 'Cholesterol': 176.0, 'Calcium': 117.0, 'Iron': 2.09, 'Magnesium': 0.0, 'Potassium': 309.0, 'Sodium': 4237.0, 'Vitamin C': 6.0}",1431.0,60.900000000000006,42.550000000000004,2.8,59.03,176.0,117.0,2.09,0.0,309.0,4237.0,6.0
Rice For A Crowd,"[""rice"", ""cooking oil"", ""water""]","[""2 c. rice"", ""10 c. water"", ""2 Tbsp. cooking oil""]","{'calories': 325.0, 'Total fats': 5.67, 'Carbohydrate': 68.07, 'Fiber': 3.0, 'Protein': 4.73, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 2.42, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 589.0, 'Vitamin C': 17.6}",325.0,5.67,68.07,3.0,4.73,0.0,31.0,2.42,35.0,471.0,589.0,17.6
Salary Cap,"[""malibu rum"", ""ginger ale""]","[""1 oz. Malibu rum"", ""ginger ale""]","{'calories': 270.0, 'Total fats': 0.0, 'Carbohydrate': 10.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 2, 'Sodium': 11.0, 'Vitamin C': 0}",270.0,0.0,10.3,0.0,0.0,0.0,0.0,0.04,0.0,2.0,11.0,0.0
"Meat Marinade(Chicken, Pork, Beef)  ","[""wine vinegar"", ""ginger"", ""soy sauce"", ""salad oil"", ""garlic"", ""honey""]","[""1/4 c. soy sauce"", ""2 Tbsp. salad oil"", ""2 Tbsp. honey"", ""1 Tbsp. wine vinegar"", ""1/2 tsp. garlic powder or crushed cloves"", ""1/2 tsp. ginger""]","{'calories': 2498.0, 'Total fats': 100.57, 'Carbohydrate': 120.9, 'Fiber': 1.0, 'Protein': 8.48, 'Cholesterol': 0.0, 'Calcium': 712.0, 'Iron': 2.32, 'Magnesium': 80.0, 'Potassium': 526.0, 'Sodium': 5505.0, 'Vitamin C': 81.0}",2498.0,100.57,120.9,1.0,8.48,0.0,712.0,2.32,80.0,526.0,5505.0,81.0
Mo-Jo Potatoes,"[""potatoes"", ""oil"", ""oregano"", ""egg"", ""pepper"", ""cayenne pepper"", ""chili powder"", ""basil"", ""thyme"", ""flour"", ""milk"", ""paprika"", ""salt""]","[""6 large potatoes"", ""1/2 tsp. thyme"", ""1/2 tsp. basil"", ""1/2 tsp. oregano"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 c. oil"", ""1 1/2 tsp. paprika"", ""1/4 tsp. cayenne pepper"", ""1/2 tsp. chili powder"", ""1 1/2 c. flour"", ""1 egg"", ""1/3 c. milk""]","{'calories': 654.0, 'Total fats': 32.13, 'Carbohydrate': 1510.72, 'Fiber': 4.6, 'Protein': 12.19, 'Cholesterol': 47.0, 'Calcium': 246.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 43822.0, 'Vitamin C': 18.2}",654.0,32.13,1510.72,4.6,12.19,47.0,246.0,0.73,16.0,536.0,43822.0,18.2
Grilled Marinated Beef(Korean)  ,"[""sugar"", ""pepper"", ""soy sauce"", ""green onions"", ""sesame oil"", ""sirloin steak"", ""sherry"", ""garlic""]","[""1 1/2 lb. sirloin steak"", ""cut 1/2-inch thick"", ""1/4 c. soy sauce"", ""2 green onions"", ""finely chopped"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. sugar"", ""2 Tbsp. sesame oil"", ""2 Tbsp. dry sherry"", ""1/8 tsp. pepper""]","{'calories': 1479.0, 'Total fats': 100.57, 'Carbohydrate': 138.23000000000002, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0.0, 'Calcium': 700, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 5493.0, 'Vitamin C': 80.0}",1479.0,100.57,138.23000000000002,0.8,8.14,0.0,700.0,1.45,74.0,435.0,5493.0,80.0
Baked Grits,"[""velveeta cheese"", ""eggs"", ""sharp cheese"", ""grits"", ""milk"", ""butter"", ""salt""]","[""1 c. grits"", ""1/4 c. butter"", ""1/3 c. milk"", ""3 eggs"", ""1/4 lb. sharp cheese"", ""1/4 lb. Velveeta cheese"", ""salt to taste""]","{'calories': 1388.0, 'Total fats': 88.47, 'Carbohydrate': 1421.9, 'Fiber': 4.4, 'Protein': 54.12, 'Cholesterol': 209.0, 'Calcium': 1409.0, 'Iron': 2.06, 'Magnesium': 34.0, 'Potassium': 724.0, 'Sodium': 41743.0, 'Vitamin C': 4.4}",1388.0,88.47,1421.9,4.4,54.12,209.0,1409.0,2.06,34.0,724.0,41743.0,4.4
Scalloped Cabbage,"[""seeded green pepper"", ""bread crumbs"", ""grated cheese"", ""onion"", ""flour"", ""vegetable oil"", ""head cabbage"", ""milk"", ""butter""]","[""1 medium head cabbage"", ""2 Tbsp. butter or margarine"", ""1 1/2 to 2 Tbsp. flour"", ""1 c. milk"", ""2 Tbsp. chopped onion"", ""2 Tbsp. chopped seeded green pepper"", ""1 Tbsp. vegetable oil"", ""1/2 c. bread crumbs"", ""1 c. or less grated cheese""]","{'calories': 2262.0, 'Total fats': 161.07000000000002, 'Carbohydrate': 141.99999999999997, 'Fiber': 11.1, 'Protein': 77.07000000000001, 'Cholesterol': 219.0, 'Calcium': 1401.0, 'Iron': 7.82, 'Magnesium': 18, 'Potassium': 313.0, 'Sodium': 4386.0, 'Vitamin C': 89.5}",2262.0,161.07000000000002,141.99999999999997,11.1,77.07000000000001,219.0,1401.0,7.82,18.0,313.0,4386.0,89.5
Raisin Sauce(Great On Baked Ham)  ,"[""orange peel"", ""brown sugar"", ""apple jelly"", ""water"", ""raisins"", ""cornstarch"", ""ground allspice"", ""orange juice"", ""salt""]","[""1/3 c. raisins"", ""1/2 c. water"", ""1/3 c. apple jelly"", ""1/2 tsp. orange peel"", ""1/2 c. orange juice"", ""2 Tbsp. brown sugar"", ""1 Tbsp. cornstarch"", ""mixed with water"", ""dash of ground allspice"", ""dash of salt""]","{'calories': 1767.0, 'Total fats': 0.3, 'Carbohydrate': 1759.22, 'Fiber': 7.4, 'Protein': 8.389999999999999, 'Cholesterol': 0.0, 'Calcium': 210.0, 'Iron': 2.26, 'Magnesium': 49.0, 'Potassium': 935.0, 'Sodium': 39452.0, 'Vitamin C': 30.9}",1767.0,0.3,1759.22,7.4,8.389999999999999,0.0,210.0,2.26,49.0,935.0,39452.0,30.9
Purple Hull Pea Casserole,"[""tomatoes"", ""bell peppers"", ""onion"", ""purple hull peas"", ""salt""]","[""1 qt. purple hull peas"", ""cooked"", ""sliced fresh tomatoes"", ""sliced onion (thinly sliced)"", ""sliced bell peppers"", ""salt and pepper to taste""]","{'calories': 455.0, 'Total fats': 1.4, 'Carbohydrate': 1421.31, 'Fiber': 9.7, 'Protein': 21.96, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 6.41, 'Magnesium': 0, 'Potassium': 381, 'Sodium': 39755.0, 'Vitamin C': 77.6}",455.0,1.4,1421.31,9.7,21.96,0.0,47.0,6.41,0.0,381.0,39755.0,77.6
Cheese Potatoes In Foil,"[""bacon"", ""black pepper"", ""cheddar cheese"", ""onion"", ""butter"", ""baking potatoes"", ""salt""]","[""3 large baking potatoes"", ""pared"", ""black pepper"", ""salt"", ""1 large onion"", ""sliced"", ""4 or 5 slices bacon"", ""cooked"", ""1 stick butter or margarine"", ""1/2 lb. Cheddar cheese"", ""cubed""]","{'calories': 994.0, 'Total fats': 47.580000000000005, 'Carbohydrate': 1580.2, 'Fiber': 46.7, 'Protein': 47.33, 'Cholesterol': 100.0, 'Calcium': 45.0, 'Iron': 5.14, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 41711.0, 'Vitamin C': 16.9}",994.0,47.580000000000005,1580.2,46.7,47.33,100.0,45.0,5.14,25.0,389.0,41711.0,16.9
Cheesed Broccoli,"[""american cheese"", ""mayonnaise"", ""frozen broccoli spears"", ""milk""]","[""2 (10 oz.) pkg. frozen broccoli spears"", ""1/2 c. mayonnaise"", ""1/4 c. shredded sharp process American cheese"", ""1 Tbsp. milk""]","{'calories': 787.0, 'Total fats': 80.34, 'Carbohydrate': 10.77, 'Fiber': 3.0, 'Protein': 6.85, 'Cholesterol': 53.0, 'Calcium': 155.0, 'Iron': 0.61, 'Magnesium': 20.0, 'Potassium': 297.0, 'Sodium': 854.0, 'Vitamin C': 40.1}",787.0,80.34,10.77,3.0,6.85,53.0,155.0,0.61,20.0,297.0,854.0,40.1
Coupe De Luxe,"[""frozen pineapple"", ""brandy"", ""peaches"", ""strawberries"", ""champagne""]","[""1 pkg. frozen whole strawberries"", ""defrosted"", ""1 pkg. frozen sliced peaches"", ""defrosted"", ""1 pkg. frozen pineapple chunks"", ""defrosted"", ""1/3 c. brandy"", ""1 fifth champagne""]","{'calories': 447.0, 'Total fats': 0.27, 'Carbohydrate': 34.879999999999995, 'Fiber': 2.4, 'Protein': 0.62, 'Cholesterol': 0.0, 'Calcium': 20.0, 'Iron': 0.6, 'Magnesium': 21, 'Potassium': 408, 'Sodium': 5.0, 'Vitamin C': 68.6}",447.0,0.27,34.879999999999995,2.4,0.62,0.0,20.0,0.6,21.0,408.0,5.0,68.6
Oven-Fried Fish,"[""salt"", ""corn flakes"", ""fish fillets"", ""milk""]","[""2 lb. fish fillets"", ""1/4 c. milk"", ""2 tsp. salt"", ""1 c. crushed corn flakes""]","{'calories': 473.0, 'Total fats': 3.33, 'Carbohydrate': 1422.92, 'Fiber': 3.1, 'Protein': 10.0, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 28.1, 'Magnesium': 0, 'Potassium': 289, 'Sodium': 40200.0, 'Vitamin C': 46.9}",473.0,3.33,1422.92,3.1,10.0,15.0,104.0,28.1,0.0,289.0,40200.0,46.9
Chicken And Ham Lasagna,"[""pepper"", ""lasagna noodles"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""frozen asparagus"", ""shredded mozzarella"", ""flour"", ""garlic powder"", ""ham"", ""chicken broth"", ""milk"", ""chicken"", ""butter""]","[""8 oz. lasagna noodles"", ""1/4 c. butter"", ""1/3 c. flour"", ""1 Tbsp. minced dried onion"", ""1/8 tsp. garlic powder"", ""1/8 tsp. pepper"", ""2 c. chicken broth"", ""1 c. milk"", ""1 c. grated Parmesan cheese"", ""divided"", ""3 oz. can chopped mushrooms"", ""drained"", ""10 oz. pkg. frozen asparagus"", ""thawed and drained"", ""2 c. cubed chicken"", ""cooked"", ""6 oz. shredded Mozzarella"", ""6 oz. sliced cooked ham""]","{'calories': 1501.0, 'Total fats': 45.17999999999999, 'Carbohydrate': 258.61000000000007, 'Fiber': 8.299999999999999, 'Protein': 108.25, 'Cholesterol': 232.0, 'Calcium': 1471.0, 'Iron': 7.98, 'Magnesium': 54.0, 'Potassium': 996.0, 'Sodium': 4719.0, 'Vitamin C': 40.900000000000006}",1501.0,45.17999999999999,258.61000000000007,8.299999999999999,108.25,232.0,1471.0,7.98,54.0,996.0,4719.0,40.900000000000006
Kosher Dill Green Tomato Pickles,"[""green tomatoes"", ""mrs. wages"", ""white vinegar""]","[""green tomatoes"", ""white vinegar"", ""1 pkg. Mrs. Wages kosher dill mix""]","{'calories': 18.0, 'Total fats': 0.0, 'Carbohydrate': 3.57, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1000.0, 'Vitamin C': 0.0}",18.0,0.0,3.57,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1000.0,0.0
Crock-Pot Spareribs,"[""vinegar"", ""steak sauce"", ""brown sugar"", ""spareribs"", ""onion"", ""hickory salt"", ""ketchup"", ""salt""]","[""4 to 5 lb. spareribs"", ""1/2 c. ketchup"", ""2 Tbsp. brown sugar"", ""1/2 c. A.1. steak sauce"", ""1/4 tsp. salt"", ""2 Tbsp. vinegar"", ""1/2 tsp. hickory salt"", ""1 tsp. instant minced onion""]","{'calories': 1913.0, 'Total fats': 98.07999999999998, 'Carbohydrate': 1551.67, 'Fiber': 9.7, 'Protein': 38.3, 'Cholesterol': 80.0, 'Calcium': 124.0, 'Iron': 8.67, 'Magnesium': 151.0, 'Potassium': 1238, 'Sodium': 42774.0, 'Vitamin C': 12.0}",1913.0,98.07999999999998,1551.67,9.7,38.3,80.0,124.0,8.67,151.0,1238.0,42774.0,12.0
Homemade Salsa Recipe,"[""tomatoes"", ""salt"", ""limes"", ""green"", ""onion"", ""garlic"", ""fresh cilantro""]","[""about 6 to 8 finely chopped tomatoes (Roma tomatoes work best)"", ""1 large finely chopped onion"", ""green and red onions (if you have them)"", ""1 jalapeno"", ""minced (1/2 jalapeno with seeds removed if you prefer it mild)"", ""1 garlic clove"", ""minced"", ""1/3 c. finely chopped fresh cilantro"", ""juice squeezed from 1 to 2 limes"", ""salt and pepper to taste""]","{'calories': 509.0, 'Total fats': 1.3, 'Carbohydrate': 1436.7700000000002, 'Fiber': 8.1, 'Protein': 13.030000000000001, 'Cholesterol': 0.0, 'Calcium': 780.0, 'Iron': 5.83, 'Magnesium': 26, 'Potassium': 521, 'Sodium': 39776.0, 'Vitamin C': 135.7}",509.0,1.3,1436.7700000000002,8.1,13.030000000000001,0.0,780.0,5.83,26.0,521.0,39776.0,135.7
Salmon Log,"[""lemon juice"", ""horseradish"", ""onion"", ""pecans"", ""cream cheese"", ""parsley"", ""red salmon"", ""salt""]","[""1 (15 1/2 oz.) can red salmon"", ""drained"", ""1 Tbsp. lemon juice"", ""1 tsp. prepared horseradish"", ""8 oz. cream cheese"", ""2 tsp. onion"", ""grated"", ""1/4 tsp. salt"", ""1/2 c. chopped pecans"", ""3 Tbsp. chopped parsley""]","{'calories': 1517.0, 'Total fats': 114.81, 'Carbohydrate': 1421.13, 'Fiber': 15.6, 'Protein': 49.82, 'Cholesterol': 178.0, 'Calcium': 607.0, 'Iron': 6.91, 'Magnesium': 27, 'Potassium': 1012.0, 'Sodium': 40838.0, 'Vitamin C': 48.9}",1517.0,114.81,1421.13,15.6,49.82,178.0,607.0,6.91,27.0,1012.0,40838.0,48.9
Tofu Casserole,"[""water chestnuts"", ""cream of mushroom soup"", ""eggs"", ""tuna"", ""tofu"", ""mayonnaise"", ""carrot"", ""shiitake"", ""stalks green onions""]","[""1 block tofu"", ""3 stalks green onions"", ""chopped"", ""1 medium carrot"", ""grated"", ""3/4 c. mayonnaise"", ""1 can cream of mushroom soup"", ""3 to 4 shiitake (dried mushrooms)"", ""soaked and chopped"", ""1 can water chestnuts"", ""chopped"", ""2 eggs"", ""1 can tuna"", ""drained""]","{'calories': 1666.0, 'Total fats': 111.985, 'Carbohydrate': 152.28, 'Fiber': 16.770000000000003, 'Protein': 24.26, 'Cholesterol': 59.0, 'Calcium': 293.76599999999996, 'Iron': 2.734, 'Magnesium': 84.1, 'Potassium': 1593.0, 'Sodium': 1447.936, 'Vitamin C': 129.60000000000002}",1666.0,111.985,152.28,16.770000000000003,24.26,59.0,293.76599999999996,2.734,84.1,1593.0,1447.936,129.60000000000002
Potato Soup With Sausage(Yields 6 Servings)  ,"[""potatoes"", ""onion"", ""water"", ""celery"", ""flour"", ""thyme"", ""green beans"", ""chicken broth"", ""pork sausage links"", ""milk"", ""parsley"", ""salt""]","[""10 oz. pork sausage links"", ""cut in 1/4-inch slices"", ""1 c. sliced celery"", ""1/2 c. chopped onion"", ""1/2 tsp. dried thyme"", ""1/2 tsp. salt"", ""2 Tbsp. all-purpose flour"", ""1 (14 1/2 oz.) can chicken broth"", ""1/2 c. water"", ""4 medium potatoes"", ""pared and diced (about 4 c.)"", ""1 c. milk"", ""1 c. sliced green beans"", ""partially cooked"", ""fresh chopped parsley (optional)""]","{'calories': 817.0, 'Total fats': 33.32, 'Carbohydrate': 1424.05, 'Fiber': 3.6999999999999997, 'Protein': 36.5, 'Cholesterol': 98.0, 'Calcium': 142.0, 'Iron': 5.86, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 41069.0, 'Vitamin C': 18.7}",817.0,33.32,1424.05,3.6999999999999997,36.5,98.0,142.0,5.86,16.0,536.0,41069.0,18.7
Carp-A-La-Shingle,"[""butter"", ""water carp"", ""cooking wine"", ""salt""]","[""1 (3 to 5 lb.) fresh water carp"", ""1 stick butter"", ""1/2 c. cooking wine"", ""salt and pepper""]","{'calories': 292.0, 'Total fats': 10.72, 'Carbohydrate': 1340.14, 'Fiber': 1.5, 'Protein': 21.15, 'Cholesterol': 77.0, 'Calcium': 77.0, 'Iron': 3.15, 'Magnesium': 34, 'Potassium': 366, 'Sodium': 40247.0, 'Vitamin C': 5.5}",292.0,10.72,1340.14,1.5,21.15,77.0,77.0,3.15,34.0,366.0,40247.0,5.5
Sunday Favorite Roast,"[""potatoes"", ""beefy onion"", ""flour"", ""onions"", ""carrots"", ""beef""]","[""1 beef roast (large enough to serve your family and guests)"", ""4 or 5 medium potatoes"", ""3 or 4 medium carrots"", ""2 medium onions (optional)"", ""flour (enough to lightly coat roast)"", ""1 envelope beefy onion dry soup mix""]","{'calories': 591.0, 'Total fats': 5.96, 'Carbohydrate': 97.53, 'Fiber': 18.2, 'Protein': 36.67, 'Cholesterol': 53.0, 'Calcium': 182.0, 'Iron': 5.67, 'Magnesium': 25.0, 'Potassium': 1286, 'Sodium': 7670.0, 'Vitamin C': 34.1}",591.0,5.96,97.53,18.2,36.67,53.0,182.0,5.67,25.0,1286.0,7670.0,34.1
Rice Krispies Treats,"[""regular marshmallows"", ""margarine"", ""rice krispies"", ""peanut butter""]","[""1/4 c. margarine"", ""1 (10 oz.) pkg. regular marshmallows or 4 c. miniature marshmallows"", ""6 c. Rice Krispies cereal"", ""1/4 c. peanut butter (optional)""]","{'calories': 3385.0, 'Total fats': 138.95999999999998, 'Carbohydrate': 182.81, 'Fiber': 5.0, 'Protein': 28.94, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 3.9400000000000004, 'Magnesium': 181.0, 'Potassium': 618.0, 'Sodium': 1577.0, 'Vitamin C': 0.0}",3385.0,138.95999999999998,182.81,5.0,28.94,0.0,52.0,3.9400000000000004,181.0,618.0,1577.0,0.0
South Seas Pot Roast,"[""sugar"", ""soy sauce"", ""tomato soup"", ""onions"", ""ground ginger"", ""pot roast""]","[""4 lb. pot roast"", ""2 Tbsp. sugar"", ""1 tsp. ground ginger"", ""1/2 c. soy sauce"", ""1 can tomato soup"", ""4 medium onions""]","{'calories': 1052, 'Total fats': 20.240000000000002, 'Carbohydrate': 184.99, 'Fiber': 16.6, 'Protein': 46.370000000000005, 'Cholesterol': 101.0, 'Calcium': 178, 'Iron': 24.400000000000002, 'Magnesium': 317, 'Potassium': 2208.0, 'Sodium': 5891.0, 'Vitamin C': 8.899999999999999}",1052.0,20.240000000000002,184.99,16.6,46.370000000000005,101.0,178.0,24.400000000000002,317.0,2208.0,5891.0,8.899999999999999
Green Noodle Casserole,"[""oleo"", ""cream of mushroom soup"", ""green noodles"", ""mushrooms"", ""celery"", ""onions"", ""velveeta"", ""chicken"", ""green pepper"", ""pimento""]","[""1 c. onions"", ""1 c. green pepper"", ""1 c. celery"", ""8 oz. can mushrooms"", ""5 to 6 c. diced chicken"", ""10 oz. green noodles"", ""1 can cream of mushroom soup"", ""1 stick oleo"", ""1 large jar diced pimento"", ""1 lb. Velveeta""]","{'calories': 756.0, 'Total fats': 7.819999999999999, 'Carbohydrate': 131.99, 'Fiber': 8.200000000000001, 'Protein': 31.16, 'Cholesterol': 80.0, 'Calcium': 89.0, 'Iron': 4.02, 'Magnesium': 45.0, 'Potassium': 580.0, 'Sodium': 875.0, 'Vitamin C': 178.9}",756.0,7.819999999999999,131.99,8.200000000000001,31.16,80.0,89.0,4.02,45.0,580.0,875.0,178.9
Oatmeal Hermits,"[""egg"", ""vanilla"", ""nutmeg"", ""brown sugar"", ""cinnamon"", ""soda"", ""raisins"", ""flour"", ""nuts"", ""margarine"", ""milk"", ""oatmeal"", ""salt""]","[""3 c. oatmeal"", ""1 c. flour"", ""1 c. margarine"", ""1 c. brown sugar"", ""1 c. raisins"", ""1/2 c. chopped nuts"", ""1 egg"", ""1/4 c. milk"", ""1 tsp. vanilla"", ""1 tsp. cinnamon"", ""1/2 tsp. soda"", ""1/2 tsp. salt"", ""1/4 tsp. nutmeg""]","{'calories': 7522.0, 'Total fats': 233.85, 'Carbohydrate': 1668.19, 'Fiber': 16.6, 'Protein': 16.96, 'Cholesterol': 139.0, 'Calcium': 744.0, 'Iron': 26.13, 'Magnesium': 47.0, 'Potassium': 1039.0, 'Sodium': 40395.0, 'Vitamin C': 69.0}",7522.0,233.85,1668.19,16.6,16.96,139.0,744.0,26.13,47.0,1039.0,40395.0,69.0
Moose Shoulder,"[""clove garlic"", ""moose shoulder"", ""stock"", ""shoots""]","[""2 lb. moose shoulder"", ""1 clove garlic"", ""fat"", ""3 c. stock (boiled from bones)"", ""cattail shoots""]","{'calories': 1336.0, 'Total fats': 17.78, 'Carbohydrate': 70.39999999999999, 'Fiber': 35.3, 'Protein': 36.69, 'Cholesterol': 79.0, 'Calcium': 646.0, 'Iron': 16.3, 'Magnesium': 287, 'Potassium': 1429.0, 'Sodium': 1022, 'Vitamin C': 7.300000000000001}",1336.0,17.78,70.39999999999999,35.3,36.69,79.0,646.0,16.3,287.0,1429.0,1022.0,7.300000000000001
Oven French Toast,"[""bread"", ""brown sugar"", ""cinnamon"", ""eggs"", ""margarine"", ""milk""]","[""1/2 c. margarine"", ""1 c. packed brown sugar"", ""1 tsp. cinnamon"", ""12 slices raisin bread"", ""4 eggs"", ""beaten"", ""1 1/2 c. milk""]","{'calories': 2038.0, 'Total fats': 114.78999999999999, 'Carbohydrate': 231.51999999999998, 'Fiber': 6.1, 'Protein': 21.95, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 1593.0, 'Vitamin C': 0.0}",2038.0,114.78999999999999,231.51999999999998,6.1,21.95,27.0,204.0,4.82,0.0,313.0,1593.0,0.0
Maple Pralines,"[""brown sugar"", ""pecans"", ""maple flavoring"", ""white sugar"", ""white corn syrup"", ""whipping cream"", ""salt""]","[""2 c. white sugar"", ""1 c. dark brown sugar"", ""3 Tbsp. white corn syrup"", ""3 tsp. maple flavoring"", ""pinch of salt"", ""1 c. whipping cream"", ""3 c. or more pecans""]","{'calories': 1776.0, 'Total fats': 103.61999999999999, 'Carbohydrate': 1549.57, 'Fiber': 10.0, 'Protein': 10.0, 'Cholesterol': 133.0, 'Calcium': 135.0, 'Iron': 2.4499999999999997, 'Magnesium': 0, 'Potassium': 552, 'Sodium': 39334.0, 'Vitamin C': 0.0}",1776.0,103.61999999999999,1549.57,10.0,10.0,133.0,135.0,2.4499999999999997,0.0,552.0,39334.0,0.0
Shrimp Stuffed Eggplant,"[""egg"", ""herb mix"", ""bell pepper"", ""white cooking wine"", ""tabasco sauce"", ""stalks celery"", ""parmesan cheese"", ""red pepper"", ""worcestershire sauce"", ""crab boil"", ""onions"", ""eggplant"", ""mayonnaise"", ""shrimp"", ""garlic"", ""bread crumbs"", ""olive oil"", ""salt""]","[""2 large eggplant"", ""2 large onions"", ""chopped"", ""1/2 bell pepper"", ""diced"", ""2 large pods garlic"", ""4 stalks celery"", ""chopped"", ""2 Tbsp. olive oil"", ""1 tsp. salt"", ""1/2 c. white cooking wine"", ""liquid crab boil"", ""1 lb. medium shrimp"", ""2 Tbsp. grated Parmesan cheese"", ""1/4 tsp. red pepper"", ""dash of Tabasco sauce"", ""1 tsp. herb mix (Fines herb)"", ""2 Tbsp. mayonnaise"", ""1 egg"", ""beaten"", ""dash of Worcestershire sauce"", ""3/4 c. fine bread crumbs""]","{'calories': 3940.0, 'Total fats': 296.90000000000003, 'Carbohydrate': 1536.8899999999999, 'Fiber': 19.1, 'Protein': 92.89999999999999, 'Cholesterol': 451.0, 'Calcium': 2567.0, 'Iron': 11.09, 'Magnesium': 142.0, 'Potassium': 1504.0, 'Sodium': 46165.0, 'Vitamin C': 126.2}",3940.0,296.90000000000003,1536.8899999999999,19.1,92.89999999999999,451.0,2567.0,11.09,142.0,1504.0,46165.0,126.2
Cajun Squash,"[""baking powder"", ""bell pepper"", ""chili sauce"", ""tabasco sauce"", ""black pepper"", ""parmesan cheese"", ""onion"", ""worcestershire sauce"", ""celery"", ""cream of celery soup"", ""bread crumbs"", ""butter"", ""yellow squash"", ""salt""]","[""3 lb. yellow squash"", ""1 tsp. salt"", ""1 Tbsp. dried onion"", ""5 Tbsp. butter or margarine"", ""divided"", ""3/4 c. onion"", ""coarsely chopped"", ""3/4 c. chopped celery"", ""1/2 c. chopped bell pepper"", ""1 (10 3/4 oz.) can cream of celery soup"", ""2 Tbsp. chili sauce"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. Tabasco sauce"", ""1/4 tsp. black pepper"", ""1/4 tsp. seasoned salt"", ""1/4 tsp. baking powder"", ""1/2 c. grated Parmesan cheese"", ""seasoned or buttered bread crumbs""]","{'calories': 1372.0, 'Total fats': 44.91, 'Carbohydrate': 1681.5, 'Fiber': 57.00000000000001, 'Protein': 64.36, 'Cholesterol': 137.0, 'Calcium': 6452.0, 'Iron': 11.78, 'Magnesium': 13, 'Potassium': 1006.0, 'Sodium': 54964.0, 'Vitamin C': 34.5}",1372.0,44.91,1681.5,57.00000000000001,64.36,137.0,6452.0,11.78,13.0,1006.0,54964.0,34.5
Goolash,"[""salt"", ""onion"", ""october beans"", ""water"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 tsp. salt"", ""1 small onion"", ""chopped"", ""1 can October beans"", ""1 can tomato sauce"", ""2 c. water""]","{'calories': 787.0, 'Total fats': 31.28, 'Carbohydrate': 1421.0100000000002, 'Fiber': 8.8, 'Protein': 33.18, 'Cholesterol': 76.0, 'Calcium': 60.0, 'Iron': 6.73, 'Magnesium': 40, 'Potassium': 483, 'Sodium': 40707.0, 'Vitamin C': 0.6}",787.0,31.28,1421.0100000000002,8.8,33.18,76.0,60.0,6.73,40.0,483.0,40707.0,0.6
Meringue(Swiss)  ,"[""sugar"", ""vanilla"", ""water"", ""egg whites"", ""cornstarch""]","[""3 egg whites"", ""1/2 c. water"", ""1 Tbsp. cornstarch"", ""6 Tbsp. sugar"", ""vanilla""]","{'calories': 1090.0, 'Total fats': 16.25, 'Carbohydrate': 224.39, 'Fiber': 0.9, 'Protein': 14.66, 'Cholesterol': 92.0, 'Calcium': 127.0, 'Iron': 0.85, 'Magnesium': 14.0, 'Potassium': 330.0, 'Sodium': 252.0, 'Vitamin C': 0.0}",1090.0,16.25,224.39,0.9,14.66,92.0,127.0,0.85,14.0,330.0,252.0,0.0
Mexican Style Liver,"[""bacon"", ""tomatoes"", ""beef liver"", ""chili powder"", ""onion"", ""flour"", ""clove garlic"", ""tortillas"", ""whole kernel corn"", ""salt""]","[""6 slices bacon"", ""3/4 c. chopped onion"", ""1 clove garlic"", ""chopped"", ""1/4 c. flour"", ""1 1/2 tsp. chili powder"", ""1 tsp. salt"", ""1 1/2 lb. beef liver"", ""1 (16 oz.) can tomatoes"", ""cut up (undrained)"", ""1 (12 oz.) can whole kernel corn"", ""drained"", ""tortillas or cooked rice""]","{'calories': 2291.0, 'Total fats': 62.67, 'Carbohydrate': 1501.4, 'Fiber': 40.599999999999994, 'Protein': 54.53999999999999, 'Cholesterol': 100.0, 'Calcium': 801.0, 'Iron': 16.61, 'Magnesium': 259, 'Potassium': 1120.0, 'Sodium': 46105.0, 'Vitamin C': 0.2}",2291.0,62.67,1501.4,40.599999999999994,54.53999999999999,100.0,801.0,16.61,259.0,1120.0,46105.0,0.2
Tex-Mex Turkey Chili,"[""cumin"", ""sugar"", ""tomatoes"", ""chili powder"", ""onion"", ""water"", ""red kidney beans"", ""garlic"", ""vegetable oil""]","[""1 c. onion"", ""2 cloves garlic"", ""1 Tbsp. vegetable oil"", ""1 Tbsp. chili powder"", ""1 tsp. cumin seed"", ""1 tsp. sugar"", ""1 (8 oz.) can tomatoes and green chilies (undrained)"", ""1 (15 oz.) can red kidney beans"", ""drained"", ""2 c. shredded"", ""cooked turkey breast"", ""3/4 c. water""]","{'calories': 3300.0, 'Total fats': 123.08, 'Carbohydrate': 247.7, 'Fiber': 12.8, 'Protein': 28.700000000000003, 'Cholesterol': 0.0, 'Calcium': 1614.0, 'Iron': 69.92, 'Magnesium': 366, 'Potassium': 1790.0, 'Sodium': 4896.0, 'Vitamin C': 87.7}",3300.0,123.08,247.7,12.8,28.700000000000003,0.0,1614.0,69.92,366.0,1790.0,4896.0,87.7
Peasant Rye,"[""sour cream"", ""salt"", ""onion"", ""parsley flakes"", ""rye bread"", ""garlic powder"", ""black olives"", ""mayonnaise"", ""dill weed""]","[""1 1/3 c. mayonnaise"", ""1 1/3 c. sour cream"", ""2 Tbsp. parsley flakes"", ""2 Tbsp. onion flakes or 1/2 real onion"", ""1 loaf rye bread (round or oval)"", ""2 tsp. dill weed"", ""1 dash garlic powder"", ""1 dash seasoned salt"", ""1 small can ripe black olives"", ""thinly sliced""]","{'calories': 1581.0, 'Total fats': 77.68, 'Carbohydrate': 1609.7, 'Fiber': 5.6, 'Protein': 20.9, 'Cholesterol': 38.0, 'Calcium': 149.0, 'Iron': 4.72, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40768.0, 'Vitamin C': 4.0}",1581.0,77.68,1609.7,5.6,20.9,38.0,149.0,4.72,0.0,0.0,40768.0,4.0
Veal Veggie Loaf,"[""veal"", ""mushroom"", ""vegetables"", ""spaghetti sauce"", ""salt""]","[""2 lb. chopped veal or combo of veal and turkey"", ""spaghetti sauce of your choice"", ""1 small can mushroom pieces"", ""drained"", ""1/4 c. dried vegetables (from spice section)"", ""salt and pepper""]","{'calories': 358.0, 'Total fats': 10.219999999999999, 'Carbohydrate': 1351.59, 'Fiber': 3.8, 'Protein': 21.53, 'Cholesterol': 57.0, 'Calcium': 69.0, 'Iron': 2.66, 'Magnesium': 63.0, 'Potassium': 698, 'Sodium': 39897.0, 'Vitamin C': 9.1}",358.0,10.219999999999999,1351.59,3.8,21.53,57.0,69.0,2.66,63.0,698.0,39897.0,9.1
The Best Potato Salad,"[""potatoes"", ""miracle"", ""eggs"", ""onion"", ""green pepper"", ""salt""]","[""12 medium potatoes"", ""12 large eggs"", ""hard-boiled"", ""1 large onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 qt. Miracle Whip salad dressing"", ""dash of salt"", ""pepper and cayenne""]","{'calories': 1019.0, 'Total fats': 33.74, 'Carbohydrate': 1487.33, 'Fiber': 9.0, 'Protein': 21.37, 'Cholesterol': 23.0, 'Calcium': 144.0, 'Iron': 4.57, 'Magnesium': 25.0, 'Potassium': 808.0, 'Sodium': 40806.0, 'Vitamin C': 103.5}",1019.0,33.74,1487.33,9.0,21.37,23.0,144.0,4.57,25.0,808.0,40806.0,103.5
Filled Kolackys,"[""sugar"", ""salt"", ""shortening"", ""eggs"", ""water water"", ""flour"", ""prunes"", ""milk"", ""active dry yeast""]","[""2 pkg. active dry yeast or 2 cakes compressed yeast"", ""1/2 c. water water"", ""3/4 c. milk"", ""scalded"", ""1/3 c. shortening or margarine"", ""1/4 c. sugar"", ""1 tsp. salt"", ""2 eggs"", ""5 c. sifted flour"", ""24 cooked"", ""pitted prunes""]","{'calories': 2005.0, 'Total fats': 130.83, 'Carbohydrate': 1526.1200000000001, 'Fiber': 5.4, 'Protein': 11.96, 'Cholesterol': 118.0, 'Calcium': 236.0, 'Iron': 0.26, 'Magnesium': 1, 'Potassium': 506.0, 'Sodium': 39547.0, 'Vitamin C': 0.0}",2005.0,130.83,1526.1200000000001,5.4,11.96,118.0,236.0,0.26,1.0,506.0,39547.0,0.0
Pot Roast With Vegetables,"[""marjoram leaves"", ""bay leaf"", ""salad oil"", ""condensed beef broth"", ""onion"", ""flour"", ""clove garlic"", ""thyme"", ""carrots"", ""white onions"", ""parsley"", ""black peppers"", ""rump roast"", ""butter"", ""salt""]","[""4 to 5 lb. rump roast"", ""2 Tbsp. salad oil"", ""2 Tbsp. butter"", ""1 small onion"", ""sliced"", ""1 clove garlic"", ""crushed"", ""1 tsp. dried thyme leaves"", ""1 tsp. dried marjoram leaves"", ""1 bay leaf"", ""crumbled"", ""8 whole black peppers"", ""1 tsp. salt"", ""1 (10 1/2 oz.) can condensed beef broth"", ""undiluted"", ""12 small white onions"", ""8 carrots (1 lb.)"", ""pared and halved"", ""1 sprig parsley"", ""3 Tbsp. flour""]","{'calories': 4858.0, 'Total fats': 125.85000000000001, 'Carbohydrate': 1598.5, 'Fiber': 106.8, 'Protein': 66.12, 'Cholesterol': 85.0, 'Calcium': 3156.0, 'Iron': 114.57, 'Magnesium': 825.3, 'Potassium': 4662.0, 'Sodium': 40273.0, 'Vitamin C': 63.50000000000001}",4858.0,125.85000000000001,1598.5,106.8,66.12,85.0,3156.0,114.57,825.3,4662.0,40273.0,63.50000000000001
Savory Pepper Steak,"[""tomatoes"", ""pepper"", ""green peppers"", ""onion"", ""all-purpose"", ""water"", ""hot shortening"", ""clove garlic"", ""beef round steak"", ""beef bouillon"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. beef round steak"", ""1/4 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. hot shortening"", ""8 oz. can tomatoes"", ""1 3/4 c. water"", ""1/2 c. chopped onion"", ""1 small clove garlic"", ""minced"", ""1 Tbsp. beef bouillon"", ""1 1/2 tsp. Worcestershire sauce"", ""2 large green peppers""]","{'calories': 3011.0, 'Total fats': 122.27, 'Carbohydrate': 1567.0, 'Fiber': 37.1, 'Protein': 58.23, 'Cholesterol': 87.0, 'Calcium': 800.0, 'Iron': 29.650000000000002, 'Magnesium': 324.7, 'Potassium': 2551.0, 'Sodium': 41825.0, 'Vitamin C': 98.5}",3011.0,122.27,1567.0,37.1,58.23,87.0,800.0,29.650000000000002,324.7,2551.0,41825.0,98.5
Country Style Chicken Kiev,"[""oregano"", ""chicken breasts"", ""garlic salt"", ""parmesan cheese"", ""onion"", ""basil"", ""white wine"", ""bread crumbs"", ""parsley"", ""butter""]","[""2/3 c. butter"", ""1/2 c. bread crumbs"", ""2 Tbsp. grated Parmesan cheese"", ""1 tsp. basil"", ""1/2 tsp. garlic salt"", ""1 tsp. oregano"", ""2 skinned chicken breasts"", ""halved"", ""1/4 c. dry white wine"", ""1/4 c. chopped parsley"", ""1 medium onion"", ""diced""]","{'calories': 1312.0, 'Total fats': 46.269999999999996, 'Carbohydrate': 134.35, 'Fiber': 10.2, 'Protein': 76.32000000000001, 'Cholesterol': 186.0, 'Calcium': 1282.0, 'Iron': 6.709999999999999, 'Magnesium': 10, 'Potassium': 71.0, 'Sodium': 34761.0, 'Vitamin C': 5.300000000000001}",1312.0,46.269999999999996,134.35,10.2,76.32000000000001,186.0,1282.0,6.709999999999999,10.0,71.0,34761.0,5.300000000000001
"Spinach Salad(If You Like Spinach, You Will Love This Spinach Salad!)  ","[""bacon"", ""fresh spinach"", ""croutons"", ""eggs"", ""bean sprouts""]","[""10 oz. fresh spinach"", ""8 slices bacon"", ""fried and crumbled"", ""1/2 c. or more croutons"", ""1 can bean sprouts"", ""2 to 3 hard-boiled eggs"", ""chopped""]","{'calories': 1614.0, 'Total fats': 92.5, 'Carbohydrate': 128.7, 'Fiber': 11.6, 'Protein': 55.620000000000005, 'Cholesterol': 119.0, 'Calcium': 312.0, 'Iron': 7.67, 'Magnesium': 42, 'Potassium': 356.0, 'Sodium': 3721.0, 'Vitamin C': 28.2}",1614.0,92.5,128.7,11.6,55.620000000000005,119.0,312.0,7.67,42.0,356.0,3721.0,28.2
Mini Quiches,"[""dill weed"", ""eggs"", ""pastry"", ""swiss cheese"", ""green onion"", ""black olives"", ""mayonnaise"", ""milk"", ""shrimp"", ""salt""]","[""pastry for 2-crust pie"", ""1 (4 1/4 oz.) can shrimp"", ""1/4 c. green onion"", ""chopped fine"", ""1/4 c. sliced black olives"", ""4 oz. grated Swiss cheese"", ""1/2 c. mayonnaise"", ""2 eggs"", ""1/3 c. milk"", ""1/4 tsp. salt"", ""1/4 tsp. dill weed""]","{'calories': 2312.0, 'Total fats': 172.52, 'Carbohydrate': 1452.81, 'Fiber': 6.6, 'Protein': 58.379999999999995, 'Cholesterol': 264.0, 'Calcium': 1227.0, 'Iron': 4.5, 'Magnesium': 36, 'Potassium': 630.0, 'Sodium': 41015.0, 'Vitamin C': 18.8}",2312.0,172.52,1452.81,6.6,58.379999999999995,264.0,1227.0,4.5,36.0,630.0,41015.0,18.8
Lemon Custard,"[""lemons"", ""sugar"", ""egg yolks"", ""butter""]","[""2/3 c. sugar"", ""5 egg yolks"", ""juice from 2 lemons"", ""1 stick butter"", ""melted"", ""rind from 2 lemons""]","{'calories': 418.0, 'Total fats': 0.0, 'Carbohydrate': 112.08, 'Fiber': 3.9000000000000004, 'Protein': 2.06, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 138, 'Sodium': 0.0, 'Vitamin C': 4.2}",418.0,0.0,112.08,3.9000000000000004,2.06,0.0,50.0,1.27,0.0,138.0,0.0,4.2
Seafood Nicolson,"[""cream"", ""leeks"", ""garlic"", ""wine"", ""lobster"", ""onion"", ""red pepper"", ""fresh dill"", ""parmesan cheese"", ""bay scallops"", ""broccoli"", ""parsley"", ""shrimp"", ""lemon"", ""linguine"", ""butter"", ""salt""]","[""1 lb Medium Shrimp"", ""1/2 lb. bay scallops"", ""3/4 lb Lobster Meat"", ""1 pt. Cream (Heavy)"", ""1/2 c. Wine"", ""1/2 Tbsp Fresh Parsley"", ""1 lb Linguine (Cooked Aldente)"", ""1 Bunch Broccoli (Cut into Small Pieces)"", ""2 Leeks (Chopped)"", ""1 Medium Onion (Chopped)"", ""1 Red Pepper (Chopped)"", ""Juice of 1/2 Lemon"", ""1 1/2 Tbsp Fresh Dill (Chopped)"", ""4 Tbsp Butter"", ""Salt & Pepper"", ""5 Cloves Garlic (Chopped)"", ""1/3 c. Parmesan Cheese""]","{'calories': 3116.0, 'Total fats': 119.78, 'Carbohydrate': 1544.71, 'Fiber': 16.4, 'Protein': 124.64, 'Cholesterol': 504.0, 'Calcium': 2708.0, 'Iron': 19.9, 'Magnesium': 148.0, 'Potassium': 1587, 'Sodium': 44646.0, 'Vitamin C': 191.0}",3116.0,119.78,1544.71,16.4,124.64,504.0,2708.0,19.9,148.0,1587.0,44646.0,191.0
Marinated Beef Tenderloin,"[""beef tenderloin"", ""pepper"", ""soy sauce"", ""thyme"", ""wine"", ""garlic"", ""bay leaf"", ""olive oil"", ""hot sauce""]","[""1 c. Port wine"", ""1 c. soy sauce"", ""1/2 c. olive oil"", ""1/2 tsp. dried thyme"", ""1 tsp. pepper"", ""1/2 tsp. hot sauce"", ""4 garlic cloves"", ""minced"", ""1 bay leaf"", ""1 (5 lb.) beef tenderloin""]","{'calories': 1169.0, 'Total fats': 100.57, 'Carbohydrate': 39.849999999999994, 'Fiber': 0.8, 'Protein': 8.18, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 2.23, 'Magnesium': 81, 'Potassium': 496, 'Sodium': 10836.0, 'Vitamin C': 80.0}",1169.0,100.57,39.849999999999994,0.8,8.18,0.0,708.0,2.23,81.0,496.0,10836.0,80.0
Mushroom Garlic Pork Chops,"[""garlic soup"", ""cream of mushroom soup"", ""water"", ""pork chops"", ""vegetable oil""]","[""1 Tbsp. vegetable oil"", ""4 pork chops (1/2-inch thick)"", ""1 can cream of mushroom soup"", ""1 can roasted garlic soup"", ""1/4 c. water""]","{'calories': 1183.0, 'Total fats': 119.1, 'Carbohydrate': 22.91, 'Fiber': 2.0, 'Protein': 17.69, 'Cholesterol': 52.0, 'Calcium': 77.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 98.0, 'Sodium': 1298.0, 'Vitamin C': 4.0}",1183.0,119.1,22.91,2.0,17.69,52.0,77.0,0.6799999999999999,9.0,98.0,1298.0,4.0
California Tamale Casserole,"[""american cheese"", ""corn meal"", ""tomatoes"", ""kernel corn"", ""olives"", ""chili powder"", ""onion"", ""celery"", ""ground beef"", ""garlic"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 c. chopped onion"", ""2 c. sliced celery"", ""1 (No. 2 1/2) can tomatoes"", ""2 c. (No. 303 can) whole kernel corn"", ""1 Tbsp. salt"", ""2 tsp. chili powder"", ""1/2 c. corn meal"", ""1 1/2 c. pitted ripe olives"", ""1 1/2 c. grated American cheese"", ""minced garlic""]","{'calories': 1739.0, 'Total fats': 43.33, 'Carbohydrate': 1526.0, 'Fiber': 11.399999999999999, 'Protein': 36.17, 'Cholesterol': 76.0, 'Calcium': 706.0, 'Iron': 8.75, 'Magnesium': 25.0, 'Potassium': 276, 'Sodium': 45651.0, 'Vitamin C': 80.0}",1739.0,43.33,1526.0,11.399999999999999,36.17,76.0,706.0,8.75,25.0,276.0,45651.0,80.0
Bacon Curry Coleslaw,"[""cabbage"", ""bacon"", ""sugar"", ""curry powder"", ""green onions"", ""raisins"", ""mayonnaise"", ""red apple"", ""lemon"", ""peanuts""]","[""1/2 c. raisins"", ""juice of 1/2 lemon"", ""4 c. shredded cabbage"", ""3 green onions"", ""1 medium red apple"", ""coarsely grated"", ""6 slices bacon"", ""crisp and crumbled"", ""1 Tbsp. sugar"", ""2/3 c. mayonnaise"", ""1 tsp. curry powder"", ""1/2 c. salted peanuts""]","{'calories': 2902.0, 'Total fats': 200.75000000000003, 'Carbohydrate': 209.79, 'Fiber': 13.2, 'Protein': 59.099999999999994, 'Cholesterol': 138.0, 'Calcium': 95.0, 'Iron': 6.859999999999999, 'Magnesium': 50.0, 'Potassium': 1538.0, 'Sodium': 4269.0, 'Vitamin C': 6.3}",2902.0,200.75000000000003,209.79,13.2,59.099999999999994,138.0,95.0,6.859999999999999,50.0,1538.0,4269.0,6.3
Honey'S Cabbage Slaw,"[""vinegar"", ""sugar"", ""onion"", ""celery"", ""head cabbage"", ""green pepper"", ""salt""]","[""1 large head cabbage"", ""1 bunch celery"", ""1 green pepper"", ""1 onion"", ""2 c. sugar"", ""1 tsp. celery seed"", ""2 tsp. salt"", ""1/2 c. vinegar"", ""2 tsp. mustard seed""]","{'calories': 889.0, 'Total fats': 14.44, 'Carbohydrate': 1495.16, 'Fiber': 3.1999999999999997, 'Protein': 25.47, 'Cholesterol': 71.0, 'Calcium': 47.0, 'Iron': 5.420000000000001, 'Magnesium': 23, 'Potassium': 269, 'Sodium': 40802.0, 'Vitamin C': 85.3}",889.0,14.44,1495.16,3.1999999999999997,25.47,71.0,47.0,5.420000000000001,23.0,269.0,40802.0,85.3
Chopstick Veal Bake,"[""pimiento"", ""soy sauce"", ""mein noodles"", ""cream of mushroom soup"", ""onion"", ""stew meat"", ""long grain rice"", ""celery"", ""milk"", ""vegetable oil"", ""green pepper""]","[""1 1/2 lb. stew meat"", ""trimmed"", ""2 Tbsp. vegetable oil"", ""1 1/2 c. sliced celery"", ""1 c. chopped onion"", ""1 c. diced green pepper"", ""3 Tbsp. chopped pimiento"", ""1/2 c. uncooked long grain rice"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 c. milk"", ""2 Tbsp. soy sauce"", ""1 (3 oz.) can chow mein noodles (2 c.)""]","{'calories': 2051.0, 'Total fats': 150.69, 'Carbohydrate': 134.10000000000002, 'Fiber': 7.1000000000000005, 'Protein': 54.330000000000005, 'Cholesterol': 75.0, 'Calcium': 224.0, 'Iron': 8.54, 'Magnesium': 104, 'Potassium': 806.0, 'Sodium': 6942.0, 'Vitamin C': 85.8}",2051.0,150.69,134.10000000000002,7.1000000000000005,54.330000000000005,75.0,224.0,8.54,104.0,806.0,6942.0,85.8
Mushroom Medley,"[""frozen peas"", ""mushrooms"", ""onion"", ""margarine"", ""salt""]","[""1 c. frozen peas"", ""1 large onion"", ""2 c. medium size fresh button mushrooms"", ""2 tsp. margarine"", ""salt to taste""]","{'calories': 1161.0, 'Total fats': 82.55999999999999, 'Carbohydrate': 1414.17, 'Fiber': 9.8, 'Protein': 20.01, 'Cholesterol': 2.0, 'Calcium': 43.0, 'Iron': 6.02, 'Magnesium': 48, 'Potassium': 432.0, 'Sodium': 40725.0, 'Vitamin C': 2.5}",1161.0,82.55999999999999,1414.17,9.8,20.01,2.0,43.0,6.02,48.0,432.0,40725.0,2.5
Hamburger Noodle Casserole,"[""cream of mushroom soup"", ""onion"", ""egg noodles"", ""heavy whipping cream"", ""cheese"", ""ground beef"", ""bread crumbs"", ""salt""]","[""1 lb. ground beef"", ""browned"", ""1 medium onion"", ""1 large bag egg noodles"", ""1 family size can cream of mushroom soup"", ""1 small box heavy whipping cream"", ""5 slices cheese (American)"", ""1 c. bread crumbs"", ""salt and pepper to taste""]","{'calories': 2093.0, 'Total fats': 102.28999999999999, 'Carbohydrate': 1537.29, 'Fiber': 10.2, 'Protein': 68.04, 'Cholesterol': 337.0, 'Calcium': 145.0, 'Iron': 7.750000000000001, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41080.0, 'Vitamin C': 0.5}",2093.0,102.28999999999999,1537.29,10.2,68.04,337.0,145.0,7.750000000000001,0.0,0.0,41080.0,0.5
Cheesy Zucchini Casserole,"[""oregano"", ""tomatoes"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""parsley flakes"", ""basil"", ""zucchini"", ""tomato sauce""]","[""3 medium zucchini"", ""sliced"", ""3 medium tomatoes"", ""chopped"", ""1 tsp. oregano"", ""1 tsp. parsley flakes"", ""8 oz. Mozzarella cheese"", ""grated"", ""1 large onion"", ""sliced"", ""1 (15 oz.) can tomato sauce"", ""1 tsp. basil"", ""1/4 c. Parmesan cheese""]","{'calories': 1056.0, 'Total fats': 52.18, 'Carbohydrate': 72.1, 'Fiber': 5.0, 'Protein': 78.59, 'Cholesterol': 154.0, 'Calcium': 1951.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 337, 'Sodium': 3425.0, 'Vitamin C': 12.6}",1056.0,52.18,72.1,5.0,78.59,154.0,1951.0,3.96,0.0,337.0,3425.0,12.6
Cheese Petit Fours,"[""loaves"", ""tabasco sauce"", ""onion powder"", ""english cheese spread"", ""butter"", ""worcestershire sauce""]","[""3 loaves Pepperidge Farm thin sliced bread"", ""4 sticks butter"", ""4 jars Kraft Old English cheese spread"", ""1 tsp. Tabasco sauce"", ""1 1/2 tsp. Worcestershire sauce"", ""1 tsp. onion powder""]","{'calories': 1146.0, 'Total fats': 6.37, 'Carbohydrate': 225.59999999999997, 'Fiber': 6.5, 'Protein': 18.93, 'Cholesterol': 5.0, 'Calcium': 362.0, 'Iron': 13.32, 'Magnesium': 37, 'Potassium': 907, 'Sodium': 2267.0, 'Vitamin C': 18.9}",1146.0,6.37,225.59999999999997,6.5,18.93,5.0,362.0,13.32,37.0,907.0,2267.0,18.9
Bourbon Franks,"[""catsup"", ""bourbon"", ""brown sugar"", ""mini cocktail franks""]","[""1 (14 oz.) bottle catsup"", ""1 c. bourbon"", ""1 c. dark brown sugar"", ""4 (8 oz. each) pkg. mini cocktail franks or 2 (16 oz. each) pkg. franks"", ""cut into 1-inch cubes""]","{'calories': 1256, 'Total fats': 54.7, 'Carbohydrate': 185.0, 'Fiber': 3.9, 'Protein': 23.74, 'Cholesterol': 50.0, 'Calcium': 15.0, 'Iron': 6.08, 'Magnesium': 156.0, 'Potassium': 710, 'Sodium': 1876.0, 'Vitamin C': 6.5}",1256.0,54.7,185.0,3.9,23.74,50.0,15.0,6.08,156.0,710.0,1876.0,6.5
Chicken Gumbo Pork Chops,"[""oil"", ""black pepper"", ""flour"", ""chicken gumbo soup"", ""pork chops"", ""mustard"", ""salt""]","[""6 pork chops"", ""1 can chicken gumbo soup"", ""prepared mustard"", ""3 Tbsp. oil (approximate)"", ""salt"", ""black pepper"", ""flour""]","{'calories': 483.0, 'Total fats': 22.419999999999998, 'Carbohydrate': 1511.35, 'Fiber': 47.6, 'Protein': 21.85, 'Cholesterol': 51.0, 'Calcium': 106.0, 'Iron': 2.73, 'Magnesium': 51.0, 'Potassium': 210.0, 'Sodium': 41938.0, 'Vitamin C': 4.4}",483.0,22.419999999999998,1511.35,47.6,21.85,51.0,106.0,2.73,51.0,210.0,41938.0,4.4
Get Well Chicken Meal Soup,"[""celery"", ""garlic"", ""corn meal"", ""chicken""]","[""1 fat chicken"", ""2 garlic pods"", ""1/2 c. celery"", ""chopped"", ""1/2 c. corn meal""]","{'calories': 661, 'Total fats': 5.02, 'Carbohydrate': 110.7, 'Fiber': 6.5, 'Protein': 27.849999999999998, 'Cholesterol': 45.0, 'Calcium': 667.0, 'Iron': 3.23, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 179.0, 'Vitamin C': 80.0}",661.0,5.02,110.7,6.5,27.849999999999998,45.0,667.0,3.23,0.0,0.0,179.0,80.0
Swedish Pot Roast,"[""vinegar"", ""brown sugar"", ""cinnamon"", ""bay leaves"", ""onions"", ""rump roast"", ""salt""]","[""1 medium rump roast"", ""cinnamon"", ""3 sliced onions"", ""1/2 cup brown sugar"", ""3 bay leaves"", ""1 cup vinegar"", ""salt and pepper""]","{'calories': 546.0, 'Total fats': 1.72, 'Carbohydrate': 1439.39, 'Fiber': 1.7, 'Protein': 23.66, 'Cholesterol': 85.0, 'Calcium': 28.0, 'Iron': 5.4, 'Magnesium': 54.0, 'Potassium': 574, 'Sodium': 39396.0, 'Vitamin C': 8.2}",546.0,1.72,1439.39,1.7,23.66,85.0,28.0,5.4,54.0,574.0,39396.0,8.2
Country Style Chicken Casserole,"[""stroganoff egg noodles"", ""pepper"", ""parmesan cheese"", ""flour"", ""pimentos"", ""chicken broth"", ""milk"", ""chicken"", ""butter"", ""salt""]","[""1 (8 oz.) pkg. stroganoff egg noodles"", ""1/2 c. butter"", ""1/3 c. flour"", ""1/4 c. pimentos"", ""1/2 tsp. pepper"", ""2 c. cut up cooked chicken"", ""1 can chicken broth"", ""1 c. milk"", ""2 tsp. salt"", ""1/3 c. Parmesan cheese""]","{'calories': 721.0, 'Total fats': 42.129999999999995, 'Carbohydrate': 1347.59, 'Fiber': 1.9, 'Protein': 74.51, 'Cholesterol': 191.0, 'Calcium': 1366.0, 'Iron': 2.64, 'Magnesium': 14, 'Potassium': 268, 'Sodium': 42239.0, 'Vitamin C': 5.1000000000000005}",721.0,42.129999999999995,1347.59,1.9,74.51,191.0,1366.0,2.64,14.0,268.0,42239.0,5.1000000000000005
Cajun Fried Turkey(For A Crowd)  ,"[""fresh turkeys"", ""cayenne pepper"", ""peppers"", ""yellow onion"", ""garlic"", ""salt""]","[""2 (10 to 12) lb. fresh turkeys"", ""1 large yellow onion"", ""minced"", ""8 to 10 cloves garlic"", ""peeled"", ""1/2 c. chopped peppers (your choice of green"", ""jalapeno or banana or a combination of all three)"", ""3 Tbsp. salt"", ""3 Tbsp. cayenne pepper""]","{'calories': 1018.0, 'Total fats': 10.4, 'Carbohydrate': 1470.73, 'Fiber': 2.0, 'Protein': 24.58, 'Cholesterol': 92.0, 'Calcium': 716.0, 'Iron': 1.98, 'Magnesium': 21.0, 'Potassium': 298, 'Sodium': 39968.0, 'Vitamin C': 88.8}",1018.0,10.4,1470.73,2.0,24.58,92.0,716.0,1.98,21.0,298.0,39968.0,88.8
Peruvian Potato Salad,"[""potatoes"", ""green chilies"", ""ground turmeric"", ""lemon juice"", ""eggs"", ""cream cheese"", ""black olives"", ""cream"", ""ground comino"", ""red onion"", ""salt""]","[""6 Russet potatoes"", ""16 oz. cream cheese"", ""2 c. half and half cream"", ""2 cans (4 oz. each) green chilies"", ""1/4 c. lemon juice"", ""2 hard-cooked eggs"", ""1 red onion"", ""1 1/2 tsp. ground turmeric"", ""1 tsp. ground comino"", ""1/2 tsp. salt"", ""3 oz. can ripe pitted black olives""]","{'calories': 2072.0, 'Total fats': 78.7, 'Carbohydrate': 1421.26, 'Fiber': 6.8, 'Protein': 19.63, 'Cholesterol': 178.0, 'Calcium': 276.0, 'Iron': 0.78, 'Magnesium': 25.0, 'Potassium': 730.0, 'Sodium': 40187.0, 'Vitamin C': 60.099999999999994}",2072.0,78.7,1421.26,6.8,19.63,178.0,276.0,0.78,25.0,730.0,40187.0,60.099999999999994
Southern Maryland Stuffed Ham,"[""cabbage"", ""collards"", ""red pepper"", ""ham"", ""celery""]","[""1 (10 to 12 lb.) ham"", ""1 lb. greens (kale"", ""collards or mustard)"", ""1 medium cabbage"", ""shredded"", ""2 Tbsp. crushed red pepper"", ""1 c. chopped celery""]","{'calories': 535.0, 'Total fats': 37.08, 'Carbohydrate': 14.76, 'Fiber': 7.3999999999999995, 'Protein': 26.729999999999997, 'Cholesterol': 93.0, 'Calcium': 452.0, 'Iron': 4.45, 'Magnesium': 61.0, 'Potassium': 735, 'Sodium': 2289, 'Vitamin C': 41.699999999999996}",535.0,37.08,14.76,7.3999999999999995,26.729999999999997,93.0,452.0,4.45,61.0,735.0,2289.0,41.699999999999996
Ham Casserole(Great For Christmas Brunch!)  ,"[""eggs"", ""butter cracker crumbs"", ""ground country ham"", ""white sauce""]","[""3/4 c. butter cracker crumbs"", ""4 hard-boiled eggs"", ""chopped"", ""2 c. ground country ham"", ""2 c. White Sauce (recipe follows)""]","{'calories': 1336, 'Total fats': 71.32, 'Carbohydrate': 132.19, 'Fiber': 4.8, 'Protein': 38.07, 'Cholesterol': 53.0, 'Calcium': 317.0, 'Iron': 6.170000000000001, 'Magnesium': 38, 'Potassium': 644, 'Sodium': 2299, 'Vitamin C': 0}",1336.0,71.32,132.19,4.8,38.07,53.0,317.0,6.170000000000001,38.0,644.0,2299.0,0.0
Ladson'S Potato Pone,"[""sugar"", ""nutmeg"", ""cinnamon"", ""syrup"", ""flour"", ""grated orange peel"", ""sweet potatoes"", ""butter""]","[""5 lb. sweet potatoes"", ""3/4 c. butter"", ""3/4 c. sugar"", ""1/2 c. syrup"", ""1 tsp. nutmeg"", ""1 tsp. cinnamon"", ""3/4 c. flour"", ""1/4 c. grated orange peel""]","{'calories': 4234.0, 'Total fats': 100.2, 'Carbohydrate': 139.45, 'Fiber': 12.499999999999998, 'Protein': 3.3899999999999997, 'Cholesterol': 0.0, 'Calcium': 199.0, 'Iron': 2.58, 'Magnesium': 22.0, 'Potassium': 212.0, 'Sodium': 10.0, 'Vitamin C': 155.2}",4234.0,100.2,139.45,12.499999999999998,3.3899999999999997,0.0,199.0,2.58,22.0,212.0,10.0,155.2
Fudgsicles,"[""chocolate"", ""milk""]","[""1 pkg. instant pudding (chocolate)"", ""2 1/2 c. milk""]","{'calories': 623.0, 'Total fats': 31.130000000000003, 'Carbohydrate': 66.52, 'Fiber': 0.0, 'Protein': 9.309999999999999, 'Cholesterol': 43.0, 'Calcium': 326, 'Iron': 4.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 139.0, 'Vitamin C': 0.0}",623.0,31.130000000000003,66.52,0.0,9.309999999999999,43.0,326.0,4.0,0.0,117.0,139.0,0.0
Beef Roast Of Beef,"[""potatoes"", ""pepper"", ""brisket"", ""water"", ""onions"", ""carrots"", ""salt""]","[""2 to 3 potatoes"", ""pared and thinly sliced"", ""2 to 3 carrots"", ""pared and thinly sliced"", ""1 to 2 onions"", ""peeled and sliced"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 to 4 lb. brisket"", ""rump roast or pot roast"", ""1/2 c. water or beef consomme""]","{'calories': 423.0, 'Total fats': 12.12, 'Carbohydrate': 1375.83, 'Fiber': 5.699999999999999, 'Protein': 33.580000000000005, 'Cholesterol': 94.0, 'Calcium': 67.0, 'Iron': 4.17, 'Magnesium': 47.0, 'Potassium': 1196, 'Sodium': 39763.0, 'Vitamin C': 34.1}",423.0,12.12,1375.83,5.699999999999999,33.580000000000005,94.0,67.0,4.17,47.0,1196.0,39763.0,34.1
Baked Pigs Trotters(Porco Al Forno)  ,"[""pigs feet"", ""tomatoes"", ""fresh parsley"", ""parmesan cheese"", ""water"", ""garlic"", ""olive oil"", ""salt""]","[""6 whole pigs feet"", ""halved"", ""2 qt. salted water"", ""1 1/2 c. chopped tomatoes"", ""3 cloves garlic"", ""1/4 c. chopped fresh parsley"", ""1/4 c. Parmesan cheese"", ""1/4 c. olive oil"", ""salt and pepper to taste""]","{'calories': 1860.0, 'Total fats': 147.19, 'Carbohydrate': 1380.43, 'Fiber': 3.3, 'Protein': 57.57, 'Cholesterol': 100.0, 'Calcium': 2042.0, 'Iron': 7.41, 'Magnesium': 50.0, 'Potassium': 555, 'Sodium': 42202.0, 'Vitamin C': 213.0}",1860.0,147.19,1380.43,3.3,57.57,100.0,2042.0,7.41,50.0,555.0,42202.0,213.0
Refrigerator Cukes,"[""vinegar"", ""sugar"", ""salad oil"", ""celery"", ""cukes"", ""trays ice"", ""onions"", ""salt""]","[""20 cukes"", ""sliced thin"", ""1/2 c. salt"", ""2 ice cube trays ice"", ""1 Tbsp. celery seed"", ""2 Tbsp. salad oil"", ""2 c. sugar"", ""1 Tbsp. mustard seed"", ""2 c. vinegar"", ""3 onions"", ""sliced thin""]","{'calories': 1800.0, 'Total fats': 116.31, 'Carbohydrate': 1511.05, 'Fiber': 3.5999999999999996, 'Protein': 0.86, 'Cholesterol': 0.0, 'Calcium': 27.0, 'Iron': 0.6, 'Magnesium': 15, 'Potassium': 278.0, 'Sodium': 40056.0, 'Vitamin C': 25.2}",1800.0,116.31,1511.05,3.5999999999999996,0.86,0.0,27.0,0.6,15.0,278.0,40056.0,25.2
Broccoli Salad(Serves 16)  ,"[""bacon"", ""onions"", ""broccoli"", ""sunflower""]","[""6 c. chopped raw broccoli"", ""flower and tender stems"", ""2 onions"", ""chopped"", ""1 lb. bacon"", ""cooked and crumbled"", ""1 1/2 c. sunflower roasted seeds""]","{'calories': 662.0, 'Total fats': 46.78, 'Carbohydrate': 13.170000000000002, 'Fiber': 5.2, 'Protein': 36.51, 'Cholesterol': 100.0, 'Calcium': 76.0, 'Iron': 1.06, 'Magnesium': 9, 'Potassium': 383, 'Sodium': 1825.0, 'Vitamin C': 8.2}",662.0,46.78,13.170000000000002,5.2,36.51,100.0,76.0,1.06,9.0,383.0,1825.0,8.2
Texas Potato Casserole,"[""sour cream"", ""pepper"", ""cream of chicken"", ""frozen hash brown potatoes"", ""cheddar cheese"", ""onion"", ""corn flakes"", ""butter"", ""salt""]","[""2 lb. frozen hash brown potatoes"", ""1 tsp. salt"", ""dash of pepper"", ""1 can cream of chicken"", ""celery or mushroom soup"", ""10 oz. grated sharp Cheddar cheese"", ""1/2 c. melted butter"", ""1 pt. sour cream"", ""1/2 c. finely chopped onion"", ""2 c. crushed corn flakes"", ""1/4 c. melted butter""]","{'calories': 880.0, 'Total fats': 6.82, 'Carbohydrate': 1503.74, 'Fiber': 8.899999999999999, 'Protein': 24.39, 'Cholesterol': 25.0, 'Calcium': 68.0, 'Iron': 34.27, 'Magnesium': 24.0, 'Potassium': 624, 'Sodium': 40847.0, 'Vitamin C': 66.2}",880.0,6.82,1503.74,8.899999999999999,24.39,25.0,68.0,34.27,24.0,624.0,40847.0,66.2
Canned Vinegar Beans,"[""vinegar"", ""sugar"", ""water"", ""beans"", ""salt""]","[""1 (16 oz.) bag dried beans (your choice of type)"", ""1 tbsp. Salt"", ""1/2 c. Sugar"", ""1/2 c. Vinegar"", ""Water to cover""]","{'calories': 535.0, 'Total fats': 2.43, 'Carbohydrate': 1455.83, 'Fiber': 4.4, 'Protein': 4.37, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 1.51, 'Magnesium': 5, 'Potassium': 243, 'Sodium': 39672.0, 'Vitamin C': 0}",535.0,2.43,1455.83,4.4,4.37,0.0,26.0,1.51,5.0,243.0,39672.0,0.0
Brandy Smash,"[""sugar"", ""water"", ""orange juice"", ""frozen lemonade"", ""brandy""]","[""9 c. water"", ""2 c. sugar"", ""1 (12 oz.) can frozen orange juice"", ""1 (12 oz.) can frozen lemonade"", ""2 to 3 c. brandy""]","{'calories': 890.0, 'Total fats': 0.7, 'Carbohydrate': 171.49, 'Fiber': 0.3, 'Protein': 1.05, 'Cholesterol': 0, 'Calcium': 153, 'Iron': 0.13, 'Magnesium': 17.0, 'Potassium': 262, 'Sodium': 16.0, 'Vitamin C': 38.1}",890.0,0.7,171.49,0.3,1.05,0.0,153.0,0.13,17.0,262.0,16.0,38.1
Andouille (Sausage) And Potatoes,"[""potatoes"", ""bacon"", ""bell pepper"", ""soy sauce"", ""andouille"", ""salt"", ""onion"", ""white wine"", ""parsley"", ""garlic"", ""hot sauce""]","[""3 Tbsp. bacon drippings or olive oil"", ""1 c. chopped onion"", ""1/2 c. chopped bell pepper"", ""1 c. finely chopped parsley"", ""1 c. dry white wine"", ""1 Tbsp. finely chopped garlic"", ""1 Tbsp. soy sauce"", ""1 to 2 lb. andouille or other heavily smoked sausage"", ""Louisiana hot sauce or ground cayenne pepper to taste"", ""salt to taste"", ""6 medium size potatoes"", ""thinly sliced""]","{'calories': 1479.0, 'Total fats': 65.95, 'Carbohydrate': 1447.83, 'Fiber': 4.5, 'Protein': 68.74, 'Cholesterol': 171.0, 'Calcium': 739.0, 'Iron': 6.609999999999999, 'Magnesium': 100.0, 'Potassium': 925, 'Sodium': 53072.0, 'Vitamin C': 98.2}",1479.0,65.95,1447.83,4.5,68.74,171.0,739.0,6.609999999999999,100.0,925.0,53072.0,98.2
Low-Fat Pork Lo Mein,"[""cabbage"", ""soy sauce"", ""scallions"", ""canola oil"", ""mushrooms"", ""lean pork loin"", ""salt""]","[""1/2 c. mushrooms"", ""chopped"", ""1/2 lb. lean pork loin"", ""1 head nappa cabbage"", ""2 to 3 whole scallions"", ""2 Tbsp. canola oil"", ""1/2 tsp. salt"", ""1 lb. spaghetti"", ""cooked and drained"", ""2 Tbsp. soy sauce""]","{'calories': 1721.0, 'Total fats': 109.39999999999999, 'Carbohydrate': 1339.09, 'Fiber': 3.7, 'Protein': 31.42, 'Cholesterol': 64.0, 'Calcium': 77.0, 'Iron': 4.920000000000001, 'Magnesium': 112.0, 'Potassium': 992.0, 'Sodium': 45457.0, 'Vitamin C': 0.0}",1721.0,109.39999999999999,1339.09,3.7,31.42,64.0,77.0,4.920000000000001,112.0,992.0,45457.0,0.0
Molly'S Seafood Crepes,"[""flour"", ""eggs"", ""butter"", ""milk""]","[""3 eggs"", ""1 3/4 c. flour"", ""1 1/2 c. milk"", ""2 Tbsp. melted butter""]","{'calories': 604.0, 'Total fats': 30.83, 'Carbohydrate': 67.77, 'Fiber': 3.7, 'Protein': 12.43, 'Cholesterol': 27.0, 'Calcium': 228.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 218.0, 'Vitamin C': 4.2}",604.0,30.83,67.77,3.7,12.43,27.0,228.0,1.27,0.0,292.0,218.0,4.2
No Crust Pizza,"[""macaroni"", ""shredded cheese"", ""sauce"", ""ground beef"", ""sausage"", ""pepperoni""]","[""2 to 3 lb. ground beef"", ""1 box spiral macaroni"", ""2 large jars spaghetti sauce"", ""1 lb. sausage"", ""2 pkg. pepperoni"", ""2 bags shredded cheese""]","{'calories': 1782, 'Total fats': 121.28999999999999, 'Carbohydrate': 85.2, 'Fiber': 4.9, 'Protein': 90.3, 'Cholesterol': 272.0, 'Calcium': 63.0, 'Iron': 10.34, 'Magnesium': 0, 'Potassium': 285.0, 'Sodium': 4714.0, 'Vitamin C': 1.6}",1782.0,121.28999999999999,85.2,4.9,90.3,272.0,63.0,10.34,0.0,285.0,4714.0,1.6
Golden Cheddar Broccoli Bake,"[""corn flake crumbs"", ""cheddar cheese"", ""flour"", ""margarine"", ""milk"", ""frozen broccoli"", ""whole kernel corn"", ""salt""]","[""4 Tbsp. margarine"", ""1/4 tsp. salt"", ""1 1/2 c. (6 oz.) shredded sharp natural Cheddar cheese"", ""3/4 c. corn flake crumbs"", ""1 (12 oz.) can whole kernel corn"", ""drained"", ""2 (10 oz.) pkg. frozen broccoli spears"", ""cooked and drained"", ""2 Tbsp. flour"", ""1 1/2 c. milk""]","{'calories': 1246.0, 'Total fats': 85.35, 'Carbohydrate': 1429.6, 'Fiber': 3.7, 'Protein': 16.64, 'Cholesterol': 15.0, 'Calcium': 146.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 375.0, 'Sodium': 40692.0, 'Vitamin C': 38.8}",1246.0,85.35,1429.6,3.7,16.64,15.0,146.0,0.6,13.0,375.0,40692.0,38.8
Tremendous Scalloped Potatoes,"[""potatoes"", ""sharp cheese"", ""cream of mushroom soup"", ""onion""]","[""6 to 8 medium potatoes"", ""1 chopped onion"", ""1/2 lb. sharp cheese"", ""1 can cream of mushroom soup""]","{'calories': 811.0, 'Total fats': 35.41, 'Carbohydrate': 84.96000000000001, 'Fiber': 4.8999999999999995, 'Protein': 38.8, 'Cholesterol': 103.0, 'Calcium': 783.0, 'Iron': 4.41, 'Magnesium': 43.0, 'Potassium': 495.0, 'Sodium': 1274.0, 'Vitamin C': 18.7}",811.0,35.41,84.96000000000001,4.8999999999999995,38.8,103.0,783.0,4.41,43.0,495.0,1274.0,18.7
Chicken And Cabbage,"[""cabbage"", ""chicken breasts"", ""pepper"", ""soy sauce"", ""water""]","[""4 chicken breasts or legs"", ""1 large cabbage"", ""1/2 C. soy sauce"", ""Pepper & salt to taste"", ""1/2 tsp. Mrs. Dash Spice Mix"", ""1 C. water""]","{'calories': 256.0, 'Total fats': 3.26, 'Carbohydrate': 18.130000000000003, 'Fiber': 2.4000000000000004, 'Protein': 26.740000000000002, 'Cholesterol': 53.0, 'Calcium': 66.0, 'Iron': 4.27, 'Magnesium': 88.0, 'Potassium': 586, 'Sodium': 6192.0, 'Vitamin C': 1.1}",256.0,3.26,18.130000000000003,2.4000000000000004,26.740000000000002,53.0,66.0,4.27,88.0,586.0,6192.0,1.1
Hungry Jack Casserole,"[""brown sugar"", ""onion"", ""shredded cheese"", ""pork"", ""flaky biscuits"", ""barbecue sauce"", ""ground beef"", ""salt""]","[""1 lb. ground beef or ground turkey"", ""1 tsp. salt"", ""16 oz. pork and beans"", ""3/4 c. barbecue sauce"", ""2 Tbsp. brown sugar"", ""1 Tbsp. minced onion"", ""1 can flaky biscuits"", ""1 c. shredded cheese""]","{'calories': 1966.0, 'Total fats': 77.27000000000001, 'Carbohydrate': 1568.97, 'Fiber': 4.4, 'Protein': 84.42, 'Cholesterol': 276.0, 'Calcium': 135.0, 'Iron': 9.92, 'Magnesium': 13, 'Potassium': 445.0, 'Sodium': 42495.0, 'Vitamin C': 0.6}",1966.0,77.27000000000001,1568.97,4.4,84.42,276.0,135.0,9.92,13.0,445.0,42495.0,0.6
Southwestern Shrimp,"[""cilantro"", ""green onion"", ""milder"", ""rice"", ""shrimp"", ""olive oil"", ""tomato sauce""]","[""1/2 lb. large shrimp"", ""1/4 c. finely chopped cilantro"", ""1 finely chopped jalapeno (remove seeds for milder dish)"", ""2 Tbsp. olive oil"", ""plain boiled rice"", ""1/4 c. finely chopped green onion"", ""1/4 c. tomato sauce""]","{'calories': 1143.0, 'Total fats': 102.62, 'Carbohydrate': 38.66, 'Fiber': 5.6, 'Protein': 18.740000000000002, 'Cholesterol': 112.0, 'Calcium': 172.0, 'Iron': 4.34, 'Magnesium': 20, 'Potassium': 392, 'Sodium': 4436.0, 'Vitamin C': 93.3}",1143.0,102.62,38.66,5.6,18.740000000000002,112.0,172.0,4.34,20.0,392.0,4436.0,93.3
Golden Glazed Chicken,"[""grape juice"", ""cream of mushroom soup"", ""nutmeg"", ""chicken"", ""butter"", ""pimiento strips""]","[""6 chicken legs"", ""1 Tbsp. butter"", ""melted"", ""1 can cream of mushroom soup"", ""1/4 c. grape juice"", ""1/8 tsp. nutmeg"", ""1/4 c. pimiento strips""]","{'calories': 3952.0, 'Total fats': 102.99000000000001, 'Carbohydrate': 31.120000000000005, 'Fiber': 4.699999999999999, 'Protein': 25.6, 'Cholesterol': 49.0, 'Calcium': 73.0, 'Iron': 3.33, 'Magnesium': 7.0, 'Potassium': 289.0, 'Sodium': 411.0, 'Vitamin C': 141.10000000000002}",3952.0,102.99000000000001,31.120000000000005,4.699999999999999,25.6,49.0,73.0,3.33,7.0,289.0,411.0,141.10000000000002
Indian Black-Eyed Peas And Potatoes,"[""cumin"", ""ground red pepper"", ""potato"", ""ground turmeric"", ""onion"", ""cooking oil"", ""black-eyed peas"", ""ground ginger"", ""garlic""]","[""1 tsp. cooking oil"", ""1 tsp. mustard seed"", ""1/2 tsp. cumin seed"", ""1/2 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""1 (15 oz.) can black-eyed peas"", ""1 large potato"", ""peeled and chopped"", ""1/2 tsp. ground ginger"", ""1/2 tsp. ground turmeric"", ""dash of ground red pepper""]","{'calories': 2879.0, 'Total fats': 45.28000000000001, 'Carbohydrate': 286.77, 'Fiber': 37.4, 'Protein': 53.63000000000001, 'Cholesterol': 76.0, 'Calcium': 1795.0, 'Iron': 93.59, 'Magnesium': 639, 'Potassium': 4015.0, 'Sodium': 1111.0, 'Vitamin C': 225.49999999999997}",2879.0,45.28000000000001,286.77,37.4,53.63000000000001,76.0,1795.0,93.59,639.0,4015.0,1111.0,225.49999999999997
Manicotti Casserole,"[""noodles"", ""mozzarella cheese"", ""swiss cheese"", ""sauce"", ""cheese""]","[""10 to 12 manicotti noodles"", ""Monterey Jack cheese"", ""grated"", ""Swiss cheese"", ""grated"", ""Mozzarella cheese"", ""grated"", ""Prego meat spaghetti sauce""]","{'calories': 1043, 'Total fats': 72.1, 'Carbohydrate': 10.379999999999999, 'Fiber': 0.0, 'Protein': 72.2, 'Cholesterol': 194.0, 'Calcium': 1584.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1331, 'Vitamin C': 0.0}",1043.0,72.1,10.379999999999999,0.0,72.2,194.0,1584.0,0.0,0.0,0.0,1331.0,0.0
Ann'S Cabbage Casserole,"[""cabbage"", ""cream of mushroom soup"", ""grated cheese"", ""onion"", ""celery"", ""minute rice"", ""milk"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1 tsp. salt"", ""1 c. minute rice"", ""5 c. shredded cabbage"", ""1 can cream of mushroom soup"", ""1 c. milk"", ""1/2 c. grated cheese (can add more)""]","{'calories': 1380.0, 'Total fats': 62.239999999999995, 'Carbohydrate': 1416.85, 'Fiber': 5.1, 'Protein': 72.62, 'Cholesterol': 195.0, 'Calcium': 1415.0, 'Iron': 7.63, 'Magnesium': 16.0, 'Potassium': 278.0, 'Sodium': 42957.0, 'Vitamin C': 3.6}",1380.0,62.239999999999995,1416.85,5.1,72.62,195.0,1415.0,7.63,16.0,278.0,42957.0,3.6
Cheesy Rice And Broccoli,"[""velveeta cheese"", ""white rice"", ""broccoli"", ""water""]","[""1 (10 oz.) pkg. frozen chopped broccoli"", ""thawed and drained"", ""1 c. water"", ""1 1/2 c. Minute white rice (uncooked)"", ""1/2 lb. (8 oz.) Velveeta cheese"", ""cut up""]","{'calories': 725.0, 'Total fats': 22.0, 'Carbohydrate': 105.30999999999999, 'Fiber': 5.7, 'Protein': 25.32, 'Cholesterol': 80.0, 'Calcium': 525.0, 'Iron': 3.22, 'Magnesium': 0, 'Potassium': 658, 'Sodium': 1532.0, 'Vitamin C': 0.2}",725.0,22.0,105.30999999999999,5.7,25.32,80.0,525.0,3.22,0.0,658.0,1532.0,0.2
Bonnymill Baked Eggs,"[""sour cream"", ""eggs"", ""cheddar cheese"", ""ham"", ""chives"", ""butter"", ""salt""]","[""16 eggs"", ""3/4 c. dairy sour cream"", ""1 1/2 c. grated Cheddar cheese"", ""2 c. diced ham or cooked crumbled sausage"", ""1 Tbsp. chopped chives"", ""2 Tbsp. melted butter"", ""salt and pepper to taste""]","{'calories': 654.0, 'Total fats': 31.37, 'Carbohydrate': 1393.93, 'Fiber': 3.7, 'Protein': 27.72, 'Cholesterol': 66.0, 'Calcium': 132.0, 'Iron': 2.11, 'Magnesium': 20, 'Potassium': 546, 'Sodium': 40611.0, 'Vitamin C': 4.2}",654.0,31.37,1393.93,3.7,27.72,66.0,132.0,2.11,20.0,546.0,40611.0,4.2
Hot Chicken Casserole,"[""lemon juice"", ""lemon pepper"", ""onion"", ""water"", ""celery"", ""mayo"", ""cheese"", ""cream of celery"", ""rice"", ""dry mustard"", ""chicken""]","[""4 c. cooked chicken"", ""chopped"", ""2 (10 3/4 oz.) cream of celery"", ""1 c. celery"", ""finely chopped"", ""2 c. rice"", ""cooked in broth"", ""1/2 c. mayo"", ""1/2 tsp. dry mustard"", ""1/2 tsp. lemon pepper"", ""1 tsp. onion"", ""1 1/2 cheese"", ""3/4 c. water"", ""1 Tbsp. lemon juice""]","{'calories': 1992.0, 'Total fats': 116.03999999999999, 'Carbohydrate': 111.39, 'Fiber': 8.6, 'Protein': 62.44, 'Cholesterol': 109.0, 'Calcium': 139.0, 'Iron': 7.489999999999999, 'Magnesium': 53.0, 'Potassium': 319.0, 'Sodium': 27168.0, 'Vitamin C': 27.099999999999998}",1992.0,116.03999999999999,111.39,8.6,62.44,109.0,139.0,7.489999999999999,53.0,319.0,27168.0,27.099999999999998
Hot Antipasto Casserole,"[""peppers"", ""black pitted olives"", ""grated cheese"", ""garlic"", ""white potatoes"", ""bread crumbs"", ""olive oil""]","[""2 cans artichoke hearts (Progresso"", ""nonmarinated)"", ""2 (1 lb.) cans sliced white potatoes"", ""1 can black pitted olives"", ""2 (7 oz.) jars sliced red roasted peppers"", ""3 cloves garlic"", ""minced"", ""1 1/2 c. olive oil"", ""1 1/2 c. grated cheese"", ""2 c. flavored bread crumbs""]","{'calories': 2241.0, 'Total fats': 170.0, 'Carbohydrate': 127.57, 'Fiber': 8.1, 'Protein': 48.7, 'Cholesterol': 133.0, 'Calcium': 1915.0, 'Iron': 2.62, 'Magnesium': 16.0, 'Potassium': 420.0, 'Sodium': 4235.0, 'Vitamin C': 98.2}",2241.0,170.0,127.57,8.1,48.7,133.0,1915.0,2.62,16.0,420.0,4235.0,98.2
Day Before Salad(Serves 10)  ,"[""head lettuce"", ""peas"", ""bacon"", ""sugar"", ""bell pepper"", ""parmesan cheese"", ""onion"", ""celery"", ""mayonnaise""]","[""1 large head lettuce"", ""1 medium chopped onion"", ""1 medium chopped bell pepper"", ""6 stalks chopped celery"", ""crumbled bacon"", ""1 pkg. frozen English peas"", ""cooked"", ""drained and chilled"", ""mayonnaise"", ""sugar"", ""Parmesan cheese"", ""grated""]","{'calories': 2569.0, 'Total fats': 165.68, 'Carbohydrate': 169.0, 'Fiber': 4.699999999999999, 'Protein': 101.23, 'Cholesterol': 307.0, 'Calcium': 1248.0, 'Iron': 6.17, 'Magnesium': 9, 'Potassium': 31.0, 'Sodium': 5949.0, 'Vitamin C': 9.6}",2569.0,165.68,169.0,4.699999999999999,101.23,307.0,1248.0,6.17,9.0,31.0,5949.0,9.6
Blue Devil Salad,"[""sour cream"", ""sugar"", ""raspberry gelatin"", ""cream cheese"", ""nuts"", ""blueberry pie filling"", ""boiling water"", ""pineapple""]","[""1 (6 oz.) pkg. raspberry gelatin"", ""1 c. boiling water"", ""1 (21 oz.) blueberry pie filling"", ""1 (8 1/4 oz.) crushed pineapple"", ""drained"", ""1 (8 oz.) cream cheese"", ""1 c. sour cream"", ""1 c. nuts"", ""chopped"", ""1/2 c. sugar""]","{'calories': 962.0, 'Total fats': 32.540000000000006, 'Carbohydrate': 233.82, 'Fiber': 8.8, 'Protein': 9.629999999999999, 'Cholesterol': 107.0, 'Calcium': 188.0, 'Iron': 2.7600000000000002, 'Magnesium': 40.0, 'Potassium': 399.0, 'Sodium': 727.0, 'Vitamin C': 16.7}",962.0,32.540000000000006,233.82,8.8,9.629999999999999,107.0,188.0,2.7600000000000002,40.0,399.0,727.0,16.7
Caribbean Pumpkin Soup,"[""black beans"", ""sour cream"", ""ground cumin"", ""tomatoes"", ""cilantro"", ""onion"", ""pumpkin"", ""red bell pepper"", ""chicken broth"", ""garlic"", ""salt""]","[""2/3 c. chopped onion"", ""2/3 c. chopped red bell pepper"", ""2 tsp. minced garlic"", ""1 tsp. ground cumin"", ""2 1/2 c. chicken broth"", ""1 can (15 oz.) pumpkin"", ""1 can (15 oz.) black beans"", ""drained and rinsed"", ""1 can diced tomatoes"", ""Salt and pepper to taste"", ""Sour cream"", ""Cilantro""]","{'calories': 1064.0, 'Total fats': 1.116, 'Carbohydrate': 1501.6100000000001, 'Fiber': 10.559999999999999, 'Protein': 17.666, 'Cholesterol': 2.0, 'Calcium': 1753.36, 'Iron': 60.93300000000001, 'Magnesium': 11.0, 'Potassium': 606, 'Sodium': 40230.0, 'Vitamin C': 222.5}",1064.0,1.116,1501.6100000000001,10.559999999999999,17.666,2.0,1753.36,60.93300000000001,11.0,606.0,40230.0,222.5
German Kuchen,"[""sugar"", ""vanilla"", ""shortening"", ""eggs"", ""flour"", ""pie filling"", ""salt""]","[""12 oz. pie filling (cherry or blueberry)"", ""2 c. flour"", ""3 eggs"", ""well beaten"", ""1 c. shortening (use 1/2 c. Crisco and 1/2 c. butter for flavor)"", ""1 1/2 c. sugar"", ""1 tsp. vanilla"", ""1/8 tsp. salt""]","{'calories': 2158.0, 'Total fats': 143.79999999999998, 'Carbohydrate': 1538.3899999999999, 'Fiber': 3.5, 'Protein': 11.1, 'Cholesterol': 195.0, 'Calcium': 221.0, 'Iron': 0.63, 'Magnesium': 13, 'Potassium': 377.0, 'Sodium': 39570.0, 'Vitamin C': 1.7}",2158.0,143.79999999999998,1538.3899999999999,3.5,11.1,195.0,221.0,0.63,13.0,377.0,39570.0,1.7
Broccoli And Cheese Soup,"[""velveeta cheese"", ""onion"", ""broccoli"", ""milk"", ""cream of mushroom"", ""butter""]","[""2 (10 oz.) pkg. chopped broccoli"", ""1 Tbsp. dried chopped onion"", ""1 can cream of mushroom or cream of chicken soup"", ""2 Tbsp. butter or margarine"", ""1 1/2 c. milk"", ""1/2 lb. (approximately) Velveeta cheese""]","{'calories': 783.0, 'Total fats': 31.71, 'Carbohydrate': 89.67999999999999, 'Fiber': 7.8, 'Protein': 36.080000000000005, 'Cholesterol': 95.0, 'Calcium': 685.0, 'Iron': 6.370000000000001, 'Magnesium': 0, 'Potassium': 664, 'Sodium': 2698.0, 'Vitamin C': 4.4}",783.0,31.71,89.67999999999999,7.8,36.080000000000005,95.0,685.0,6.370000000000001,0.0,664.0,2698.0,4.4
Chicken Crescents,"[""mushrooms"", ""cream cheese"", ""walnuts"", ""bread crumbs"", ""butter"", ""crescent rolls"", ""chicken""]","[""Pillsbury Quick crescent rolls (8)"", ""1 (3 oz.) pkg. cream cheese"", ""2 tsp. butter"", ""1/2 tsp. Lawry's seasoning"", ""1 c. cooked"", ""diced chicken"", ""seasoned bread crumbs (Italian)"", ""chopped walnuts"", ""1/3 c. drained canned mushrooms"", ""extra melted butter""]","{'calories': 1872.0, 'Total fats': 124.19000000000001, 'Carbohydrate': 141.04999999999998, 'Fiber': 12.8, 'Protein': 56.22, 'Cholesterol': 185.0, 'Calcium': 203.0, 'Iron': 8.12, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1925.0, 'Vitamin C': 4.2}",1872.0,124.19000000000001,141.04999999999998,12.8,56.22,185.0,203.0,8.12,0.0,48.0,1925.0,4.2
Marinated Chuck,"[""vinegar"", ""black pepper"", ""soy sauce"", ""green peppers"", ""accent"", ""mushrooms"", ""catsup"", ""garlic powder"", ""mustard"", ""salt""]","[""1 tsp. Accent"", ""1/4 c. catsup"", ""1 tsp. mustard"", ""1/4 tsp. black pepper"", ""1/3 c. vinegar"", ""1 tsp. salt"", ""1/4 tsp. garlic powder"", ""2 Tbsp. soy sauce"", ""sliced mushrooms"", ""sliced green peppers (optional)""]","{'calories': 631.0, 'Total fats': 6.81, 'Carbohydrate': 1709.15, 'Fiber': 49.29999999999999, 'Protein': 15.05, 'Cholesterol': 2.0, 'Calcium': 130.0, 'Iron': 4.23, 'Magnesium': 149.0, 'Potassium': 1152.0, 'Sodium': 63050.0, 'Vitamin C': 89.8}",631.0,6.81,1709.15,49.29999999999999,15.05,2.0,130.0,4.23,149.0,1152.0,63050.0,89.8
Brown Rice Casserole,"[""beef broth bouillon soup"", ""white rice"", ""butter"", ""onion soup""]","[""1 stick butter"", ""1 c. white rice"", ""1 can beef broth bouillon soup"", ""1 can French onion soup""]","{'calories': 689.0, 'Total fats': 13.36, 'Carbohydrate': 111.59, 'Fiber': 4.5, 'Protein': 29.3, 'Cholesterol': 23.0, 'Calcium': 222.0, 'Iron': 5.16, 'Magnesium': 64.0, 'Potassium': 650, 'Sodium': 26378.0, 'Vitamin C': 7.1}",689.0,13.36,111.59,4.5,29.3,23.0,222.0,5.16,64.0,650.0,26378.0,7.1
Yummy Deviled Eggs,"[""sugar"", ""eggs"", ""sweet relish"", ""salad dressing"", ""mustard"", ""salt""]","[""1 doz. eggs"", ""1/2 small jar sweet relish"", ""1 Tbsp. mustard"", ""3 Tbsp. salad dressing"", ""2 tsp. salt"", ""1 tsp. sugar""]","{'calories': 1569.0, 'Total fats': 77.58, 'Carbohydrate': 1535.3, 'Fiber': 6.8, 'Protein': 11.75, 'Cholesterol': 45.0, 'Calcium': 163, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 325, 'Sodium': 41895.0, 'Vitamin C': 0.4}",1569.0,77.58,1535.3,6.8,11.75,45.0,163.0,1.59,48.0,325.0,41895.0,0.4
Balcom'S Beans,"[""kidney beans"", ""yellow mustard"", ""molasses"", ""butter beans"", ""onion"", ""worcestershire"", ""yellow eye beans"", ""ketchup"", ""garlic"", ""chickpeas"", ""green pepper"", ""hot sauce""]","[""1 can yellow eye beans"", ""1 can chickpeas"", ""1 can butter beans"", ""1 can kidney beans"", ""1/3 c. molasses"", ""1/2 c. ketchup"", ""1 onion"", ""diced"", ""2 garlic cloves"", ""minced"", ""1 green pepper"", ""diced"", ""1 tsp. hot sauce"", ""1 Tbsp. Worcestershire"", ""1 Tbsp. yellow mustard""]","{'calories': 1387.0, 'Total fats': 5.9399999999999995, 'Carbohydrate': 281.46, 'Fiber': 24.599999999999998, 'Protein': 37.06, 'Cholesterol': 2.0, 'Calcium': 1067.0, 'Iron': 14.81, 'Magnesium': 265, 'Potassium': 2434, 'Sodium': 9711.0, 'Vitamin C': 169.39999999999998}",1387.0,5.9399999999999995,281.46,24.599999999999998,37.06,2.0,1067.0,14.81,265.0,2434.0,9711.0,169.39999999999998
Luby'S Pan-Grilled Fish(Lo-Fat)  ,"[""before cooking"", ""lemon juice"", ""lemon slices"", ""water"", ""flour"", ""parsley"", ""paprika"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""4 c. water"", ""1/2 c. fresh lemon juice"", ""1 1/2 Tbsp. Worcestershire sauce"", ""4 c. flour"", ""1/2 c. paprika"", ""2 Tbsp. Lawry's seasoned salt"", ""6 (7 oz.) fillets (1 to 1 1/2-inch thick"", ""fresh or frozen; if frozen be sure they are completely thawed before cooking)"", ""vegetable oil (for greasing pan)"", ""sprigs of parsley (for garnish)"", ""lemon slices"", ""twisted (for garnish)""]","{'calories': 1333.0, 'Total fats': 100.0, 'Carbohydrate': 1445.67, 'Fiber': 7.1, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 178.0, 'Iron': 6.7299999999999995, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 41090.0, 'Vitamin C': 37.0}",1333.0,100.0,1445.67,7.1,0.0,0.0,178.0,6.7299999999999995,13.0,800.0,41090.0,37.0
Lemon Baked Chicken,"[""oil"", ""chicken breasts"", ""pepper"", ""lemon juice"", ""clove garlic"", ""paprika"", ""salt""]","[""2 to 3 lb. boneless chicken breasts"", ""2 Tbsp. lemon juice"", ""3 Tbsp. oil"", ""1 clove garlic"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. paprika""]","{'calories': 1236.0, 'Total fats': 15.19, 'Carbohydrate': 1395.5, 'Fiber': 33.9, 'Protein': 23.47, 'Cholesterol': 53.0, 'Calcium': 632.0, 'Iron': 12.120000000000001, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 39770.0, 'Vitamin C': 25.3}",1236.0,15.19,1395.5,33.9,23.47,53.0,632.0,12.120000000000001,259.0,1020.0,39770.0,25.3
Rainbow Twirls,"[""olive"", ""oregano"", ""lemon juice"", ""cheddar cheese"", ""clove garlic"", ""black olives"", ""radishes"", ""onions"", ""parsley"", ""cucumber"", ""pasta""]","[""1 pkg. Rainbow Twirls pasta"", ""1 c. shredded Cheddar cheese"", ""1/2 c. black olives"", ""1/4 c. sliced onions"", ""3/4 c. sliced radishes"", ""1 cucumber"", ""2 Tbsp. parsley"", ""2 Tbsp. lemon juice"", ""1/2 c. olive or vegetable oil"", ""1 clove garlic"", ""minced"", ""1 tsp. oregano""]","{'calories': 1570.0, 'Total fats': 16.04, 'Carbohydrate': 150.28000000000003, 'Fiber': 41.1, 'Protein': 19.810000000000002, 'Cholesterol': 0.0, 'Calcium': 726.0, 'Iron': 17.200000000000003, 'Magnesium': 276, 'Potassium': 1561.0, 'Sodium': 2385.0, 'Vitamin C': 39.4}",1570.0,16.04,150.28000000000003,41.1,19.810000000000002,0.0,726.0,17.200000000000003,276.0,1561.0,2385.0,39.4
Glorious Macaroni,"[""macaroni"", ""cream of mushroom soup"", ""cheddar cheese"", ""mushrooms"", ""onion"", ""margarine"", ""pimento""]","[""1 (8 oz.) pkg. macaroni (shells or twists work best)"", ""2 c. sharp Cheddar cheese"", ""shredded (8 oz.)"", ""1/4 c. chopped onion"", ""1 (2 oz.) jar diced pimento"", ""drained"", ""1 (2 1/2 oz.) jar sliced mushrooms"", ""drained"", ""1 Tbsp. margarine"", ""1 can cream of mushroom soup""]","{'calories': 1501.0, 'Total fats': 82.3, 'Carbohydrate': 145.29, 'Fiber': 10.299999999999999, 'Protein': 27.050000000000004, 'Cholesterol': 4.0, 'Calcium': 86.0, 'Iron': 9.209999999999999, 'Magnesium': 6.0, 'Potassium': 423.0, 'Sodium': 1513.0, 'Vitamin C': 85.4}",1501.0,82.3,145.29,10.299999999999999,27.050000000000004,4.0,86.0,9.209999999999999,6.0,423.0,1513.0,85.4
Donna'S Lasagna,"[""sugar"", ""tomatoes"", ""tomato paste"", ""pepper"", ""lasagna noodles"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""lean ground beef"", ""basil"", ""cheese"", ""parsley"", ""garlic"", ""sausage"", ""salt""]","[""1 lb. lean ground beef"", ""8 oz. mild or hot Italian sausage"", ""1 (14 1/2 oz.) can tomatoes"", ""pureed"", ""2 (6 oz. each) cans tomato paste"", ""2 Tbsp. sugar"", ""3 Tbsp. dried parsley"", ""divided"", ""1 Tbsp. dried basil"", ""1 garlic clove"", ""minced"", ""1 1/2 tsp. salt (divided)"", ""9 lasagna noodles (about 8 oz.)"", ""3 c. (24 oz.) cream-style cottage cheese"", ""2 eggs"", ""beaten"", ""1/2 tsp. pepper"", ""1/2 c. grated Parmesan cheese"", ""16 oz. Mozzarella cheese"", ""thinly sliced""]","{'calories': 2754.0, 'Total fats': 132.91000000000003, 'Carbohydrate': 1575.7, 'Fiber': 8.4, 'Protein': 138.30999999999997, 'Cholesterol': 337.0, 'Calcium': 2790.0, 'Iron': 8.92, 'Magnesium': 20, 'Potassium': 382, 'Sodium': 45125.0, 'Vitamin C': 104.19999999999999}",2754.0,132.91000000000003,1575.7,8.4,138.30999999999997,337.0,2790.0,8.92,20.0,382.0,45125.0,104.19999999999999
Ultimate Onion,"[""pepper"", ""beer"", ""chili sauce"", ""garlic salt"", ""flour"", ""cornstarch"", ""jumbo vidalia onions"", ""paprika"", ""salt""]","[""3/4 c. cornstarch"", ""3/8 c. flour"", ""1/2 tsp. garlic salt"", ""1/2 tsp. paprika"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""6 oz. beer"", ""1 to 2 jumbo Vidalia onions (4-inch diameter or larger)"", ""Seasoned Flour as needed (recipe follows)"", ""1/2 pt. Chili Sauce (recipe follows)""]","{'calories': 759.0, 'Total fats': 18.55, 'Carbohydrate': 1449.01, 'Fiber': 3.8, 'Protein': 18.86, 'Cholesterol': 46.0, 'Calcium': 19.0, 'Iron': 2.2800000000000002, 'Magnesium': 9.0, 'Potassium': 236.0, 'Sodium': 72379.0, 'Vitamin C': 0.0}",759.0,18.55,1449.01,3.8,18.86,46.0,19.0,2.2800000000000002,9.0,236.0,72379.0,0.0
Spinach Lasagna,"[""egg"", ""lasagna noodles"", ""parmesan cheese"", ""mozzarella cheese"", ""chopped spinach"", ""ricotta cheese"", ""spaghetti sauce""]","[""1 (15 oz.) pkg. Ricotta cheese"", ""1 (10 oz.) pkg. chopped spinach"", ""thawed and well drained"", ""1/2 c. grated Parmesan cheese"", ""1 egg"", ""3 c. spaghetti sauce"", ""8 oz. lasagna noodles"", ""cooked and drained"", ""1 (16 oz.) pkg. Mozzarella cheese""]","{'calories': 1533.0, 'Total fats': 86.65, 'Carbohydrate': 97.16, 'Fiber': 7.800000000000001, 'Protein': 92.35999999999999, 'Cholesterol': 212.0, 'Calcium': 2641.0, 'Iron': 2.38, 'Magnesium': 38, 'Potassium': 781, 'Sodium': 3769.0, 'Vitamin C': 7.800000000000001}",1533.0,86.65,97.16,7.800000000000001,92.35999999999999,212.0,2641.0,2.38,38.0,781.0,3769.0,7.800000000000001
Bacon Cheese Fries,"[""green onions"", ""salad dressing"", ""cheddar cheese"", ""bacon""]","[""1 (32 oz.) pkg. frozen French fries"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1/2 c. thinly sliced green onions"", ""1/4 c. cooked crumbled bacon"", ""Ranch salad dressing""]","{'calories': 1067, 'Total fats': 93.4, 'Carbohydrate': 13.3, 'Fiber': 0, 'Protein': 33.3, 'Cholesterol': 133.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2433.0, 'Vitamin C': 0}",1067.0,93.4,13.3,0.0,33.3,133.0,0.0,0.0,0.0,0.0,2433.0,0.0
Tater Tot Hot Dish,"[""cream of chicken soup"", ""tater"", ""french style green beans"", ""onion"", ""milk"", ""ground beef""]","[""1 lb. ground beef"", ""1 (8 oz.) can French style green beans"", ""1 can cream of chicken soup"", ""1 c. milk"", ""1 small onion"", ""chopped"", ""1 box Tater Tots""]","{'calories': 1317.0, 'Total fats': 69.41, 'Carbohydrate': 132.45, 'Fiber': 7.6, 'Protein': 39.42, 'Cholesterol': 99.0, 'Calcium': 266.0, 'Iron': 8.19, 'Magnesium': 0, 'Potassium': 272.0, 'Sodium': 1904.0, 'Vitamin C': 17.1}",1317.0,69.41,132.45,7.6,39.42,99.0,266.0,8.19,0.0,272.0,1904.0,17.1
Homestyle Boursin Cheese,"[""dijon style mustard"", ""cream cheese"", ""clove garlic"", ""mayonnaise"", ""dill"", ""chives""]","[""1 (8 oz.) pkg. cream cheese"", ""softened (may use light)"", ""1/8 c. mayonnaise"", ""1 1/4 tsp. Dijon style mustard"", ""1 Tbsp. chives"", ""1 Tbsp. dill"", ""1/2 clove garlic""]","{'calories': 2253.0, 'Total fats': 122.0, 'Carbohydrate': 72.64, 'Fiber': 33.9, 'Protein': 13.11, 'Cholesterol': 145.0, 'Calcium': 703.0, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 3554.0, 'Vitamin C': 0.2}",2253.0,122.0,72.64,33.9,13.11,145.0,703.0,11.8,259.0,1020.0,3554.0,0.2
Home Fries,"[""onion"", ""red potatoes"", ""garlic"", ""butter"", ""salt""]","[""1 to 2 lb. red potatoes (2 to 4 potatoes)"", ""1/4 to 1/2 stick butter"", ""1/2 c. minced onion"", ""1 Tbsp. minced garlic"", ""salt and pepper as desired""]","{'calories': 542.0, 'Total fats': 0.78, 'Carbohydrate': 1442.65, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 721.0, 'Iron': 5.529999999999999, 'Magnesium': 0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 102.4}",542.0,0.78,1442.65,4.8999999999999995,14.11,0.0,721.0,5.529999999999999,0.0,419.0,39730.0,102.4
Chicken With Rice,"[""oleo"", ""onion soup"", ""cream of mushroom soup"", ""water"", ""fryer"", ""rice""]","[""1/2 c. rice (regular)"", ""3 c. water"", ""1 stick oleo"", ""cut up"", ""1 envelope Lipton onion soup mix"", ""1 can cream of mushroom soup"", ""1 fryer"", ""cut up""]","{'calories': 737.0, 'Total fats': 12.2, 'Carbohydrate': 137.67, 'Fiber': 3.6999999999999997, 'Protein': 28.49, 'Cholesterol': 279.0, 'Calcium': 218.0, 'Iron': 8.41, 'Magnesium': 31.0, 'Potassium': 321, 'Sodium': 1128.0, 'Vitamin C': 22.099999999999998}",737.0,12.2,137.67,3.6999999999999997,28.49,279.0,218.0,8.41,31.0,321.0,1128.0,22.099999999999998
Stacy'S Marinated Potato Salad,"[""potatoes"", ""green onions"", ""eggs"", ""italian salad dressing"", ""mayonnaise"", ""parsley""]","[""3 lb. cooked potatoes"", ""quartered (use \red\ potatoes)"", ""1/2 c. Italian salad dressing (the bottled type)"", ""1/2 c. sliced green onions"", ""1/4 c. chopped parsley"", ""1 c. mayonnaise *"", ""sliced hard-boiled eggs""]","{'calories': 1691.0, 'Total fats': 147.7, 'Carbohydrate': 80.92999999999999, 'Fiber': 3.9, 'Protein': 9.53, 'Cholesterol': 50.0, 'Calcium': 114.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 1930.0, 'Vitamin C': 18.2}",1691.0,147.7,80.92999999999999,3.9,9.53,50.0,114.0,0.73,16.0,594.0,1930.0,18.2
Chicken Casserole (Mexican Style),"[""cheddar cheese"", ""onion"", ""chicken soup"", ""mushroom soup"", ""doritos"", ""chicken"", ""ro-tel tomatoes""]","[""1 chopped onion"", ""1 can mushroom soup"", ""3/4 lb. chicken"", ""cooked and deboned"", ""1 can chicken soup"", ""1 can Ro-Tel tomatoes"", ""1 medium pkg. Doritos"", ""1/2 lb. grated Cheddar cheese""]","{'calories': 1049.0, 'Total fats': 35.89, 'Carbohydrate': 133.95, 'Fiber': 10.2, 'Protein': 46.0, 'Cholesterol': 69.0, 'Calcium': 179.0, 'Iron': 6.359999999999999, 'Magnesium': 95, 'Potassium': 764, 'Sodium': 2095, 'Vitamin C': 13.5}",1049.0,35.89,133.95,10.2,46.0,69.0,179.0,6.359999999999999,95.0,764.0,2095.0,13.5
Golden Cheese Grits,"[""roll garlic"", ""eggs"", ""cheddar cheese"", ""grits"", ""milk"", ""boiling water"", ""butter""]","[""1 1/4 c. uncooked grits"", ""3 1/2 c. boiling water"", ""1 roll garlic cheese or bacon-flavored cheese"", ""1/2 c. butter (1 stick)"", ""2 eggs"", ""1 c milk"", ""1/3 to 1/2 c. Cheddar cheese"", ""grated""]","{'calories': 1069.0, 'Total fats': 39.35, 'Carbohydrate': 135.58999999999997, 'Fiber': 8.299999999999999, 'Protein': 26.54, 'Cholesterol': 34.0, 'Calcium': 464.0, 'Iron': 6.75, 'Magnesium': 63.0, 'Potassium': 737, 'Sodium': 1122.0, 'Vitamin C': 20.4}",1069.0,39.35,135.58999999999997,8.299999999999999,26.54,34.0,464.0,6.75,63.0,737.0,1122.0,20.4
Curried Tuna Salad(Serves 10 To 12)  ,"[""eggs"", ""shell macaroni"", ""celery"", ""white chunk tuna"", ""green pepper"", ""frozen peas""]","[""1 1/2 c. uncooked shell macaroni"", ""1/2 c. each: finely chopped green pepper"", ""salted sunflower seeds"", ""green onions (include the tips)"", ""1 c. chopped celery"", ""1 (10 oz.) pkg. frozen peas"", ""thawed and drained"", ""3 cans white chunk tuna"", ""3 hard-boiled eggs""]","{'calories': 1449, 'Total fats': 73.79000000000002, 'Carbohydrate': 162.41, 'Fiber': 13.9, 'Protein': 32.83, 'Cholesterol': 34.0, 'Calcium': 237, 'Iron': 6.8100000000000005, 'Magnesium': 93, 'Potassium': 959, 'Sodium': 1310, 'Vitamin C': 88.3}",1449.0,73.79000000000002,162.41,13.9,32.83,34.0,237.0,6.8100000000000005,93.0,959.0,1310.0,88.3
Tuna Noodle Bake,"[""american cheese"", ""frozen peas"", ""noodles"", ""tuna"", ""celery"", ""cream of celery soup"", ""mayonnaise"", ""milk"", ""green pepper"", ""salt""]","[""6 oz. med. noodles"", ""1 tsp. salt"", ""2 cans tuna"", ""drained"", ""1 can cream of celery soup"", ""1/2 c. mayonnaise"", ""1/2 c. milk"", ""1 c. chopped celery"", ""1 pkg. frozen peas"", ""1/4 lb. shredded American cheese"", ""1/4 c. green pepper"", ""diced""]","{'calories': 1093.0, 'Total fats': 90.77000000000001, 'Carbohydrate': 1380.74, 'Fiber': 9.200000000000001, 'Protein': 20.05, 'Cholesterol': 66.0, 'Calcium': 235.0, 'Iron': 2.9400000000000004, 'Magnesium': 57, 'Potassium': 645.0, 'Sodium': 40760.0, 'Vitamin C': 94.0}",1093.0,90.77000000000001,1380.74,9.200000000000001,20.05,66.0,235.0,2.9400000000000004,57.0,645.0,40760.0,94.0
Poppy Chicken Casserole,"[""cream of chicken soup"", ""sour cream"", ""eggs"", ""crackers"", ""butter"", ""chicken""]","[""1 whole chicken"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""3 boiled eggs (optional)"", ""butter or margarine"", ""crackers"", ""poppy seed""]","{'calories': 1169.0, 'Total fats': 48.589999999999996, 'Carbohydrate': 138.15, 'Fiber': 6.6000000000000005, 'Protein': 43.08, 'Cholesterol': 65.0, 'Calcium': 156.0, 'Iron': 1.43, 'Magnesium': 0, 'Potassium': 247.0, 'Sodium': 2021.0, 'Vitamin C': 4.2}",1169.0,48.589999999999996,138.15,6.6000000000000005,43.08,65.0,156.0,1.43,0.0,247.0,2021.0,4.2
Pork Chop  And Potato Bake,"[""sour cream"", ""pepper"", ""cheddar cheese"", ""cream of celery soup"", ""onions"", ""pork chops"", ""milk"", ""o'brien potatoes"", ""vegetable oil"", ""salt""]","[""6 pork chops or 8 small ones"", ""vegetable oil"", ""seasoned salt"", ""1 can cream of celery soup"", ""1/2 c. milk"", ""1/2 c. sour cream"", ""1/4 tsp. pepper"", ""1 (24 oz.) pkg. O'Brien potatoes (frozen)"", ""1 c. shredded Cheddar cheese"", ""1 small can French fried onions""]","{'calories': 1434.0, 'Total fats': 135.34, 'Carbohydrate': 1375.24, 'Fiber': 4.6, 'Protein': 24.0, 'Cholesterol': 67.0, 'Calcium': 227.0, 'Iron': 1.63, 'Magnesium': 43.0, 'Potassium': 761.0, 'Sodium': 40416.0, 'Vitamin C': 19.1}",1434.0,135.34,1375.24,4.6,24.0,67.0,227.0,1.63,43.0,761.0,40416.0,19.1
Potato Special,"[""cream of chicken soup"", ""sour cream"", ""onion"", ""corn flakes"", ""cheese"", ""grated cheese"", ""butter"", ""hash brown potatoes""]","[""1 pkg. hash brown potatoes"", ""1 can cream of chicken soup"", ""1 c. grated cheese"", ""3 Tbsp. butter"", ""1 c. sour cream"", ""1 medium onion"", ""chopped"", ""3/4 c. corn flakes"", ""2 Tbsp. butter"", ""1/2 c. cheese""]","{'calories': 1617.0, 'Total fats': 61.78, 'Carbohydrate': 177.91, 'Fiber': 9.0, 'Protein': 83.41, 'Cholesterol': 161.0, 'Calcium': 1285.0, 'Iron': 33.480000000000004, 'Magnesium': 0, 'Potassium': 577.0, 'Sodium': 4989.0, 'Vitamin C': 51.1}",1617.0,61.78,177.91,9.0,83.41,161.0,1285.0,33.480000000000004,0.0,577.0,4989.0,51.1
Broccoli And Yellow Rice Casserole,"[""yellow rice"", ""cream of mushroom soup"", ""onion"", ""shredded cheese"", ""celery"", ""margarine"", ""frozen broccoli""]","[""1 (8 oz.) pkg. chopped frozen broccoli"", ""cooked"", ""1/2 c. chopped celery"", ""1/2 c. chopped onion"", ""4 tsp. margarine"", ""1 can cream of mushroom soup"", ""1 (8 oz.) pkg. yellow rice"", ""cooked"", ""2 c. shredded cheese""]","{'calories': 1826.0, 'Total fats': 115.33, 'Carbohydrate': 95.41, 'Fiber': 8.2, 'Protein': 51.31, 'Cholesterol': 93.0, 'Calcium': 126.0, 'Iron': 5.7700000000000005, 'Magnesium': 13, 'Potassium': 247.0, 'Sodium': 3150.0, 'Vitamin C': 43.599999999999994}",1826.0,115.33,95.41,8.2,51.31,93.0,126.0,5.7700000000000005,13.0,247.0,3150.0,43.599999999999994
Easy Chicken And Rice,"[""chicken rice"", ""chicken breasts"", ""kernel corn""]","[""2 chicken breasts"", ""boiled for 45 minutes"", ""1 box chicken Rice-A-Roni"", ""1 small can kernel corn""]","{'calories': 685.0, 'Total fats': 7.609999999999999, 'Carbohydrate': 41.019999999999996, 'Fiber': 3.6, 'Protein': 26.080000000000002, 'Cholesterol': 66.0, 'Calcium': 21.0, 'Iron': 1.6099999999999999, 'Magnesium': 40.0, 'Potassium': 458, 'Sodium': 521.0, 'Vitamin C': 6.5}",685.0,7.609999999999999,41.019999999999996,3.6,26.080000000000002,66.0,21.0,1.6099999999999999,40.0,458.0,521.0,6.5
Edith'S Gourmet Pork Chops,"[""sour cream"", ""cream of mushroom soup"", ""parsley flakes"", ""water"", ""thyme"", ""onions"", ""pork chops"", ""salt""]","[""6 pork chops"", ""salt and pepper"", ""1 can cream of mushroom soup"", ""1/2 can water"", ""1/2 tsp. thyme"", ""1 can French fried onions (2.8 oz.)"", ""1 tsp. parsley flakes"", ""1/2 c. sour cream""]","{'calories': 344.0, 'Total fats': 18.81, 'Carbohydrate': 1357.47, 'Fiber': 2.9, 'Protein': 18.03, 'Cholesterol': 52.0, 'Calcium': 83.0, 'Iron': 0.6699999999999999, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 40354.0, 'Vitamin C': 8.7}",344.0,18.81,1357.47,2.9,18.03,52.0,83.0,0.6699999999999999,9.0,171.0,40354.0,8.7
Creme Brule French Toast,"[""bread"", ""vanilla"", ""salt"", ""corn syrup"", ""brown sugar"", ""eggs"", ""butter"", ""grand marnier""]","[""1 stick of unsalted butter"", ""1 cup brown sugar"", ""packed"", ""2 Tbsp corn syrup"", ""1 loaf of French bread"", ""5 eggs"", ""1 1/2 cup half & half"", ""1 tsp vanilla"", ""1 tsp Grand Marnier (optional)"", ""1/4 tsp salt""]","{'calories': 2036.0, 'Total fats': 49.26, 'Carbohydrate': 1716.3299999999997, 'Fiber': 13.2, 'Protein': 22.88, 'Cholesterol': 104.0, 'Calcium': 266.0, 'Iron': 6.43, 'Magnesium': 12, 'Potassium': 374.0, 'Sodium': 40210.0, 'Vitamin C': 4.2}",2036.0,49.26,1716.3299999999997,13.2,22.88,104.0,266.0,6.43,12.0,374.0,40210.0,4.2
Cauliflower With Tomato Sauce,"[""parmesan cheese"", ""cheddar cheese"", ""basil"", ""tomato pasta sauce"", ""cauliflower"", ""bread crumbs"", ""olive oil"", ""salt""]","[""1 large cauliflower (about 2 lb.)"", ""2 to 3 Tbsp. olive oil"", ""1 c. coarse fresh white bread crumbs"", ""2 c. tomato pasta sauce (chunky style)"", ""2 Tbsp. shredded basil leaves"", ""1/2 c. grated Parmesan cheese"", ""1/2 c. grated Cheddar cheese"", ""salt and pepper to taste""]","{'calories': 1757.0, 'Total fats': 143.3, 'Carbohydrate': 1404.71, 'Fiber': 9.1, 'Protein': 49.02, 'Cholesterol': 133.0, 'Calcium': 1258.0, 'Iron': 2.48, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 41759.0, 'Vitamin C': 0.0}",1757.0,143.3,1404.71,9.1,49.02,133.0,1258.0,2.48,0.0,189.0,41759.0,0.0
Tomato And Pear Chutney,"[""cayenne"", ""vinegar"", ""sugar"", ""tomatoes"", ""ginger"", ""pears"", ""onion"", ""pimentos"", ""mustard"", ""green pepper"", ""salt""]","[""1 lb. chopped tomatoes"", ""1 lb. chopped pears"", ""1 chopped green pepper"", ""1/2 tsp. mustard"", ""1/2 tsp. ginger"", ""1 small jar chopped pimentos"", ""1 onion"", ""chopped"", ""1/8 to 1/2 Tbsp. cayenne"", ""1/2 c. vinegar"", ""1 c. sugar"", ""1/2 tsp. salt""]","{'calories': 861.0, 'Total fats': 6.92, 'Carbohydrate': 1516.16, 'Fiber': 11.1, 'Protein': 16.49, 'Cholesterol': 2.0, 'Calcium': 103.0, 'Iron': 5.69, 'Magnesium': 62, 'Potassium': 502, 'Sodium': 40961.0, 'Vitamin C': 85.7}",861.0,6.92,1516.16,11.1,16.49,2.0,103.0,5.69,62.0,502.0,40961.0,85.7
Italian Mushroom Gravy,"[""olive"", ""tomatoes"", ""salt"", ""stalks celery"", ""red pepper"", ""onion"", ""water"", ""fresh mushrooms"", ""rosemary"", ""thyme"", ""sage"", ""parsley"", ""carrot"", ""garlic"", ""zucchini"", ""tomato sauce""]","[""1 c. fresh mushrooms"", ""1 1/2 c. warm water"", ""3 Tbsp. olive or salad oil"", ""1 1/2 c. chopped parsley"", ""2 to 3 stalks celery"", ""1/2 c. diced carrot"", ""1 c. chopped onion"", ""1 c. sliced zucchini"", ""2 cloves minced garlic"", ""1/2 tsp. rosemary"", ""1/2 tsp. thyme"", ""1/2 tsp. sage"", ""2 (15 oz.) cans tomato sauce"", ""2 (1 lb.) cans tomatoes"", ""1/4 tsp. crushed red pepper"", ""salt to taste""]","{'calories': 951.0, 'Total fats': 33.120000000000005, 'Carbohydrate': 1465.75, 'Fiber': 12.7, 'Protein': 21.290000000000003, 'Cholesterol': 39.0, 'Calcium': 955.0, 'Iron': 5.470000000000001, 'Magnesium': 12, 'Potassium': 595, 'Sodium': 41000.0, 'Vitamin C': 111.39999999999999}",951.0,33.120000000000005,1465.75,12.7,21.290000000000003,39.0,955.0,5.470000000000001,12.0,595.0,41000.0,111.39999999999999
Mexican Hominy,"[""oleo"", ""jalapeno cheez whiz"", ""bell pepper"", ""yellow hominy"", ""onion"", ""pimento""]","[""2 cans yellow hominy"", ""1 medium bell pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 stick oleo"", ""1 (8 oz.) jar jalapeno Cheez Whiz"", ""1/2 small jar pimento""]","{'calories': 1002.0, 'Total fats': 22.470000000000002, 'Carbohydrate': 166.4, 'Fiber': 5.3, 'Protein': 24.78, 'Cholesterol': 75.0, 'Calcium': 381.0, 'Iron': 5.67, 'Magnesium': 6.0, 'Potassium': 410.0, 'Sodium': 2396.0, 'Vitamin C': 85.30000000000001}",1002.0,22.470000000000002,166.4,5.3,24.78,75.0,381.0,5.67,6.0,410.0,2396.0,85.30000000000001
Chef'S Salad,"[""head lettuce"", ""eggs"", ""swiss cheese"", ""ham"", ""chicken meat"", ""onions""]","[""1 head lettuce"", ""1/4 lb. chicken meat"", ""1/4 lb. cooked ham"", ""1/4 lb. Swiss cheese"", ""2 hard-boiled eggs"", ""1 Tbsp. chopped onions""]","{'calories': 1840, 'Total fats': 78.05, 'Carbohydrate': 74.38999999999999, 'Fiber': 4.2, 'Protein': 81.33, 'Cholesterol': 281.0, 'Calcium': 1066.0, 'Iron': 3.5700000000000003, 'Magnesium': 49.0, 'Potassium': 870, 'Sodium': 2498.0, 'Vitamin C': 9.7}",1840.0,78.05,74.38999999999999,4.2,81.33,281.0,1066.0,3.5700000000000003,49.0,870.0,2498.0,9.7
Jay'S Chili,"[""green chilies"", ""oil"", ""tomatoes"", ""tomato paste"", ""green chili salsa"", ""chili powder"", ""water"", ""celery"", ""onions"", ""tomato sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""2 onions"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 celery"", ""chopped"", ""2 cloves"", ""chopped"", ""2 Tbsp. oil"", ""4 lb. ground beef"", ""2 (14 1/2 oz.) cans stewed tomatoes (undrained)"", ""salt"", ""1 (15 oz.) can tomato sauce"", ""1 (6 oz.) can tomato paste"", ""1/4 c. green chili salsa"", ""3/4 c. chili powder"", ""1 (4 oz.) can diced green chilies"", ""1/2 c. water""]","{'calories': 607.0, 'Total fats': 30.53, 'Carbohydrate': 1386.43, 'Fiber': 12.0, 'Protein': 25.63, 'Cholesterol': 78.0, 'Calcium': 52.0, 'Iron': 4.880000000000001, 'Magnesium': 37, 'Potassium': 710, 'Sodium': 45532.0, 'Vitamin C': 141.1}",607.0,30.53,1386.43,12.0,25.63,78.0,52.0,4.880000000000001,37.0,710.0,45532.0,141.1
Pimento Cheese Sandwich Filling,"[""sugar"", ""cheddar cheese"", ""pimentos"", ""mayonnaise"", ""salt""]","[""8 oz. sharp Cheddar cheese"", ""shredded"", ""2 tsp. mayonnaise"", ""1/4 tsp. salt"", ""1/2 tsp. sugar"", ""1 small jar pimentos""]","{'calories': 1067.0, 'Total fats': 76.9, 'Carbohydrate': 1430.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 38.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39838.0, 'Vitamin C': 0}",1067.0,76.9,1430.0,0.0,0.0,38.0,0.0,0.0,0.0,0.0,39838.0,0.0
Stuffed Baked Potatoes,"[""velveeta cheese"", ""sour cream"", ""salt"", ""green onions"", ""ground chuck"", ""taco seasoning mix"", ""baking potatoes"", ""ro-tel tomatoes""]","[""4 to 6 large baking potatoes"", ""1 lb. ground chuck"", ""1 lb. Velveeta cheese"", ""cubed"", ""1 can Ro-Tel tomatoes with green chilies"", ""diced"", ""1 pkg. taco seasoning mix"", ""1/2 to 1 c. green onions"", ""finely chopped"", ""8 oz. sour cream"", ""salt and pepper""]","{'calories': 638.0, 'Total fats': 22.1, 'Carbohydrate': 1431.95, 'Fiber': 2.3, 'Protein': 19.05, 'Cholesterol': 80.0, 'Calcium': 471.0, 'Iron': 1.68, 'Magnesium': 25, 'Potassium': 892.0, 'Sodium': 47285.0, 'Vitamin C': 17.7}",638.0,22.1,1431.95,2.3,19.05,80.0,471.0,1.68,25.0,892.0,47285.0,17.7
Chicken Quesadillas,"[""cream of chicken soup"", ""white chicken"", ""picante sauce"", ""peppers"", ""onions"", ""grated cheese""]","[""1 large can white chicken breast chunks"", ""1 can cream of chicken soup"", ""1 1/2 cup grated cheese"", ""Onions"", ""Peppers"", ""Picante Sauce""]","{'calories': 673.0, 'Total fats': 38.27, 'Carbohydrate': 22.11, 'Fiber': 1.7, 'Protein': 65.66, 'Cholesterol': 162.0, 'Calcium': 1249.0, 'Iron': 1.04, 'Magnesium': 9, 'Potassium': 243.0, 'Sodium': 4148.0, 'Vitamin C': 8.2}",673.0,38.27,22.11,1.7,65.66,162.0,1249.0,1.04,9.0,243.0,4148.0,8.2
Mexican Chicken And Rice,"[""oil"", ""boneless chicken"", ""cheddar cheese"", ""onion"", ""salsa"", ""frozen sweet corn"", ""chicken broth"", ""rice"", ""green pepper""]","[""1 Tbsp. oil"", ""1 small onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 c. chicken broth"", ""1 1/2 c. Minute instant rice"", ""1 lb. boneless chicken"", ""1 pkg. frozen sweet corn"", ""1 c. mild salsa"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 793.0, 'Total fats': 17.659999999999997, 'Carbohydrate': 114.96, 'Fiber': 7.4, 'Protein': 45.61000000000001, 'Cholesterol': 93.0, 'Calcium': 64.0, 'Iron': 7146.7300000000005, 'Magnesium': 41.0, 'Potassium': 459, 'Sodium': 1753.0, 'Vitamin C': 95.5}",793.0,17.659999999999997,114.96,7.4,45.61000000000001,93.0,64.0,7146.7300000000005,41.0,459.0,1753.0,95.5
Ranch Style Beans,"[""vinegar"", ""red kidney"", ""pork"", ""ground beef"", ""ketchup""]","[""1 1/2 lb. ground beef"", ""2 (16 oz.) cans red kidney beans"", ""2 (18 oz.) cans pork and beans"", ""1/4 c. vinegar"", ""1 c. ketchup"", ""1 pkg. Hidden Valley Ranch dressing mix""]","{'calories': 1977.0, 'Total fats': 32.64, 'Carbohydrate': 89.33, 'Fiber': 15.5, 'Protein': 60.17999999999999, 'Cholesterol': 156.0, 'Calcium': 122.0, 'Iron': 10.18, 'Magnesium': 157, 'Potassium': 1698.0, 'Sodium': 1226.0, 'Vitamin C': 8.6}",1977.0,32.64,89.33,15.5,60.17999999999999,156.0,122.0,10.18,157.0,1698.0,1226.0,8.6
California Breakfast,"[""green chilies"", ""baking powder"", ""eggs"", ""flour"", ""cheese"", ""butter"", ""salt""]","[""5 eggs"", ""1/2 tsp. baking powder"", ""1 c. creamed small curd cottage cheese"", ""1/4 c. flour"", ""1/4 tsp. salt"", ""1/4 c. butter"", ""melted"", ""1/2 lb. Monterey Jack cheese"", ""shredded (2 c.)"", ""1 (4 oz.) can mild green chilies"", ""drained""]","{'calories': 882.0, 'Total fats': 52.1, 'Carbohydrate': 1397.67, 'Fiber': 6.6000000000000005, 'Protein': 29.78, 'Cholesterol': 65.0, 'Calcium': 5124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 50375.0, 'Vitamin C': 21.3}",882.0,52.1,1397.67,6.6000000000000005,29.78,65.0,5124.0,1.27,0.0,175.0,50375.0,21.3
Potato Wedges,"[""potatoes"", ""oil"", ""black pepper"", ""cayenne pepper"", ""parmesan cheese"", ""cheddar cheese"", ""water"", ""thyme"", ""salt""]","[""6 medium potatoes"", ""water"", ""dash of salt"", ""3 Tbsp. oil"", ""1/2 tsp. salt"", ""dash of black pepper"", ""1/2 tsp. dried thyme leaves"", ""dash of cayenne pepper"", ""1/3 c. grated Parmesan cheese"", ""2 Tbsp. grated Cheddar cheese""]","{'calories': 516.0, 'Total fats': 30.0, 'Carbohydrate': 1625.4, 'Fiber': 43.1, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1214.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41308.0, 'Vitamin C': 18.2}",516.0,30.0,1625.4,43.1,42.03,100.0,1214.0,0.73,16.0,419.0,41308.0,18.2
Microwave Country Breakfast,"[""potatoes"", ""eggs"", ""onion"", ""thyme"", ""ground sage"", ""ground pork sausage"", ""milk"", ""pepepr"", ""salt""]","[""1/2 lb. ground pork sausage"", ""1 medium onion"", ""chopped"", ""2 c. frozen shredded potatoes"", ""thawed"", ""1 tsp. salt"", ""divided"", ""6 eggs"", ""slightly beaten"", ""1/4 c. milk"", ""1/8 tsp. pepepr"", ""1/4 tsp. dried thyme"", ""1/8 tsp. ground sage""]","{'calories': 2552.0, 'Total fats': 85.31, 'Carbohydrate': 1483.34, 'Fiber': 6.199999999999999, 'Protein': 62.78, 'Cholesterol': 197.0, 'Calcium': 932.0, 'Iron': 5.66, 'Magnesium': 36.0, 'Potassium': 1090.0, 'Sodium': 41379.0, 'Vitamin C': 18.2}",2552.0,85.31,1483.34,6.199999999999999,62.78,197.0,932.0,5.66,36.0,1090.0,41379.0,18.2
Pasta Shrimp Salad,"[""italian dressing"", ""oregano"", ""fresh parsley"", ""vermicelli"", ""green onions"", ""shrimp meat"", ""basil"", ""pimentos"", ""mayonnaise"", ""garlic"", ""olive oil""]","[""1 lb. vermicelli"", ""cooked and drained"", ""1 (8 oz.) bottle Wish-Bone Italian dressing"", ""3/4 c. chopped fresh parsley"", ""1 1/2 c. mayonnaise"", ""1 Tbsp. olive oil"", ""2 green onions"", ""chopped"", ""1 tsp. oregano"", ""1 tsp. basil"", ""1 small jar diced pimentos"", ""garlic salt and lemon pepper to taste"", ""1 lb. shrimp meat""]","{'calories': 2531.0, 'Total fats': 192.18, 'Carbohydrate': 127.30999999999999, 'Fiber': 7.3, 'Protein': 36.37, 'Cholesterol': 237.0, 'Calcium': 830.0, 'Iron': 11.410000000000002, 'Magnesium': 50.0, 'Potassium': 555.0, 'Sodium': 2595.0, 'Vitamin C': 220.7}",2531.0,192.18,127.30999999999999,7.3,36.37,237.0,830.0,11.410000000000002,50.0,555.0,2595.0,220.7
Bavarian Goulash,"[""other red wine"", ""tomatoes"", ""bay leaf"", ""flour"", ""meat stock"", ""onions"", ""paprika"", ""beef"", ""vegetable oil"", ""salt""]","[""1 1/2 pounds cubed beef"", ""1/4 cup vegetable oil"", ""4 onions"", ""chopped"", ""2 tomatoes"", ""peeled and chopped"", ""Salt and pepper"", ""Paprika"", ""1 bay leaf"", ""1 1/2 cups meat stock"", ""2 tablespoons flour"", ""1/2 cup Burgundy or other red wine""]","{'calories': 1024.0, 'Total fats': 105.96, 'Carbohydrate': 1338.46, 'Fiber': 1.7, 'Protein': 20.86, 'Cholesterol': 53.0, 'Calcium': 17.0, 'Iron': 4.48, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 39513.0, 'Vitamin C': 8.2}",1024.0,105.96,1338.46,1.7,20.86,53.0,17.0,4.48,9.0,171.0,39513.0,8.2
Meatless Mexican Beans,"[""liquid smoke"", ""onion"", ""water"", ""sauce"", ""red beans"", ""garlic"", ""chili mix"", ""salt""]","[""12 to 14 oz. small red beans"", ""water"", ""1/3 pkg. chili mix"", ""2 cloves garlic"", ""chopped"", ""1 medium size onion"", ""salt"", ""5 to 6 dashes mesquite liquid smoke"", ""hot Louisiana sauce (optional)""]","{'calories': 628.0, 'Total fats': 1.15, 'Carbohydrate': 1458.03, 'Fiber': 10.8, 'Protein': 18.89, 'Cholesterol': 0.0, 'Calcium': 748.0, 'Iron': 5.84, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40128.0, 'Vitamin C': 85.2}",628.0,1.15,1458.03,10.8,18.89,0.0,748.0,5.84,0.0,0.0,40128.0,85.2
Lemon Dill Fish(Makes 4 Servings.)  ,"[""lemon juice"", ""water"", ""flour"", ""clove garlic"", ""margarine"", ""fish"", ""dill weed""]","[""1 large oven bag"", ""1 Tbsp. flour"", ""1/4 c. water"", ""2 Tbsp. lemon juice"", ""1 clove garlic"", ""minced"", ""1/2 tsp. dried dill weed"", ""1 lb. fish fillets (1/2-inch thick)"", ""1 Tbsp. margarine""]","{'calories': 1896.0, 'Total fats': 91.6, 'Carbohydrate': 76.3, 'Fiber': 33.9, 'Protein': 5.97, 'Cholesterol': 0.0, 'Calcium': 632.0, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1041.0, 'Sodium': 1035.0, 'Vitamin C': 24.2}",1896.0,91.6,76.3,33.9,5.97,0.0,632.0,11.8,259.0,1041.0,1035.0,24.2
Linda'S Chicken Fingers,"[""oil"", ""egg"", ""chicken breasts"", ""accent"", ""flour"", ""poultry seasoning"", ""milk"", ""italian dressing mix"", ""salt""]","[""4 to 6 chicken breasts"", ""cut into 1-inch strips"", ""1 1/2 c. flour"", ""1 pkg. Good Seasons Italian dressing mix"", ""salt and pepper to taste"", ""Accent (optional)"", ""1 egg"", ""2 tsp. poultry seasoning"", ""2 Tbsp. milk"", ""2 c. oil""]","{'calories': 876.0, 'Total fats': 34.32, 'Carbohydrate': 1433.12, 'Fiber': 3.2, 'Protein': 27.66, 'Cholesterol': 100.0, 'Calcium': 312.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 517, 'Sodium': 69325.0, 'Vitamin C': 1.1}",876.0,34.32,1433.12,3.2,27.66,100.0,312.0,0.32,0.0,517.0,69325.0,1.1
Western Casserole,"[""tomatoes"", ""bell pepper"", ""italian seasoning"", ""onion"", ""rice"", ""ground beef""]","[""2 lb. ground beef"", ""1 large onion"", ""1 c. bell pepper"", ""16 c. tomatoes (4 large cans)"", ""1 c. rice"", ""1 tsp. Italian seasoning""]","{'calories': 740.0, 'Total fats': 30.01, 'Carbohydrate': 85.8, 'Fiber': 3.6999999999999997, 'Protein': 29.57, 'Cholesterol': 76.0, 'Calcium': 62.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 13462.0, 'Vitamin C': 2.5}",740.0,30.01,85.8,3.6999999999999997,29.57,76.0,62.0,7.010000000000001,0.0,0.0,13462.0,2.5
Easy Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""butter"", ""salt""]","[""3 to 4 medium potatoes"", ""1 medium onion"", ""3 Tbsp. butter"", ""salt"", ""pepper""]","{'calories': 375.0, 'Total fats': 0.78, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 22.4}",375.0,0.78,1409.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,39730.0,22.4
Tomatoes Vinaigrette,"[""sugar"", ""tomatoes"", ""green onions"", ""basil"", ""white wine vinegar"", ""olive oil"", ""salt""]","[""2 large tomatoes"", ""1 Tbsp. olive oil"", ""2 Tbsp. white wine vinegar"", ""1 tsp. sugar"", ""1 tsp. dried basil"", ""2 green onions"", ""finely sliced"", ""salt and pepper""]","{'calories': 1408.0, 'Total fats': 100.0, 'Carbohydrate': 1430.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 1, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39302.0, 'Vitamin C': 0}",1408.0,100.0,1430.0,0.0,0.0,0.0,1.0,0.56,0.0,1.0,39302.0,0.0
Chinese Spareribs,"[""ketchup"", ""brown sugar"", ""water"", ""soy sauce""]","[""1/2 c. soy sauce"", ""1/2 c. water"", ""1 c. brown sugar"", ""2 Tbsp. ketchup""]","{'calories': 579.0, 'Total fats': 0.8899999999999999, 'Carbohydrate': 142.83, 'Fiber': 1.1, 'Protein': 9.22, 'Cholesterol': 0, 'Calcium': 47, 'Iron': 1.8399999999999999, 'Magnesium': 88, 'Potassium': 700, 'Sodium': 6429.0, 'Vitamin C': 4.1}",579.0,0.8899999999999999,142.83,1.1,9.22,0.0,47.0,1.8399999999999999,88.0,700.0,6429.0,4.1
Pork Chops Hungarian,"[""sour cream"", ""dill weed"", ""garlic"", ""onion"", ""water"", ""paprika"", ""loin chops"", ""caraway"", ""salt""]","[""4 loin chops"", ""1/2 tsp. caraway"", ""1/2 tsp. salt"", ""1/2 tsp. paprika"", ""1 small onion"", ""thinly sliced"", ""1/4 tsp. dried dill weed"", ""dash of garlic powder"", ""1 c. water"", ""2/3 c. sour cream""]","{'calories': 498.0, 'Total fats': 0.78, 'Carbohydrate': 1433.5, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39738.0, 'Vitamin C': 80.0}",498.0,0.78,1433.5,2.3,10.9,0.0,683.0,3.52,0.0,0.0,39738.0,80.0
Jennifer'S Colored Sugar,"[""spoon"", ""bags"", ""sugar"", ""food coloring""]","[""Ziploc bags"", ""food coloring"", ""spoon"", ""toothpick"", ""sugar""]","{'calories': 2234.0, 'Total fats': 9.0, 'Carbohydrate': 247.7, 'Fiber': 23.0, 'Protein': 28.7, 'Cholesterol': 0.0, 'Calcium': 112.0, 'Iron': 7.22, 'Magnesium': 310, 'Potassium': 816, 'Sodium': 4.0, 'Vitamin C': 0.0}",2234.0,9.0,247.7,23.0,28.7,0.0,112.0,7.22,310.0,816.0,4.0,0.0
Chili Cheese,"[""velveeta cheese"", ""chili""]","[""1 can chili (no beans)"", ""1 box Velveeta cheese (1 lb.) *""]","{'calories': 303, 'Total fats': 22.0, 'Carbohydrate': 9.8, 'Fiber': 0.0, 'Protein': 16.3, 'Cholesterol': 80.0, 'Calcium': 466, 'Iron': 0.18, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 1500.0, 'Vitamin C': 0.2}",303.0,22.0,9.8,0.0,16.3,80.0,466.0,0.18,0.0,335.0,1500.0,0.2
Mushroom Ring Italienne,"[""eggs"", ""onion"", ""fresh mushrooms"", ""flour"", ""parsley"", ""milk"", ""butter""]","[""1 lb. fresh mushrooms"", ""1 onion"", ""quartered"", ""4 Tbsp. butter"", ""2 Tbsp. flour"", ""1 c. milk"", ""4 eggs"", ""separated"", ""2 Tbsp. chopped parsley"", ""3 (1/8-inch thick) slices chopped fine hot dry Cappicola""]","{'calories': 917.0, 'Total fats': 31.61, 'Carbohydrate': 130.7, 'Fiber': 7.2, 'Protein': 25.68, 'Cholesterol': 27.0, 'Calcium': 244.0, 'Iron': 5.21, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 660.0, 'Vitamin C': 4.2}",917.0,31.61,130.7,7.2,25.68,27.0,244.0,5.21,0.0,292.0,660.0,4.2
Au Gratin Potato Casserole,"[""potatoes"", ""cream of mushroom soup"", ""sharp cheese"", ""onions"", ""milk"", ""salt""]","[""1 qt. sliced potatoes"", ""1 can cream of mushroom soup"", ""1/2 c. milk"", ""1/2 c. sharp cheese"", ""grated"", ""1 can French fried onions"", ""salt and pepper""]","{'calories': 627.0, 'Total fats': 38.03999999999999, 'Carbohydrate': 1369.44, 'Fiber': 4.3, 'Protein': 32.51, 'Cholesterol': 118.0, 'Calcium': 888.0, 'Iron': 1.13, 'Magnesium': 52.0, 'Potassium': 783.0, 'Sodium': 40201.0, 'Vitamin C': 26.9}",627.0,38.03999999999999,1369.44,4.3,32.51,118.0,888.0,1.13,52.0,783.0,40201.0,26.9
Western Fettuccini,"[""sour cream"", ""broad noodles"", ""parmesan cheese"", ""baby peas"", ""salt""]","[""1 (10 oz.) pkg. baby peas frozen in pouch"", ""1 (8 oz.) pkg. broad noodles"", ""1/2 c. dairy sour cream"", ""1/4 c. grated Parmesan cheese"", ""1/2 tsp. salt""]","{'calories': 885.0, 'Total fats': 34.83, 'Carbohydrate': 1343.46, 'Fiber': 2.0, 'Protein': 54.27, 'Cholesterol': 100, 'Calcium': 1271.0, 'Iron': 9.549999999999999, 'Magnesium': 17, 'Potassium': 106, 'Sodium': 41305.0, 'Vitamin C': 0.6}",885.0,34.83,1343.46,2.0,54.27,100.0,1271.0,9.549999999999999,17.0,106.0,41305.0,0.6
Omaha Potatoes,"[""cream of chicken soup"", ""frozen hashbrowns"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""butter"", ""salt""]","[""2 lb. frozen hashbrowns"", ""1 c. melted butter"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 c. chopped onion"", ""1 1/2 cans cream of chicken soup"", ""1 pt. sour cream"", ""2 c. grated Cheddar cheese"", ""2 c. crushed cornflakes mixed with 1/4 c. melted butter""]","{'calories': 397.0, 'Total fats': 7.180000000000001, 'Carbohydrate': 1398.95, 'Fiber': 3.5, 'Protein': 13.68, 'Cholesterol': 8.0, 'Calcium': 72.0, 'Iron': 4.95, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 40410.0, 'Vitamin C': 4.2}",397.0,7.180000000000001,1398.95,3.5,13.68,8.0,72.0,4.95,0.0,72.0,40410.0,4.2
Fresh Vegetable Salad,"[""bacon"", ""onion"", ""raisins"", ""broccoli"", ""carrots"", ""cauliflower"", ""sunflower seeds""]","[""2 bunches broccoli"", ""1 c. raisins"", ""1/2 c. toasted sunflower seeds"", ""chopped onion (optional)"", ""1 small head cauliflower"", ""1/2 lb. bacon"", ""fried and crumbled"", ""grated carrots (optional)""]","{'calories': 1274.0, 'Total fats': 47.730000000000004, 'Carbohydrate': 157.11, 'Fiber': 15.3, 'Protein': 53.48, 'Cholesterol': 100.0, 'Calcium': 187.0, 'Iron': 7.180000000000001, 'Magnesium': 36, 'Potassium': 1465, 'Sodium': 2381.0, 'Vitamin C': 10.0}",1274.0,47.730000000000004,157.11,15.3,53.48,100.0,187.0,7.180000000000001,36.0,1465.0,2381.0,10.0
Virginia Baked Beans,"[""kidney beans"", ""bacon"", ""wine vinegar"", ""brown sugar"", ""onion"", ""butter beans"", ""clove garlic"", ""beans"", ""mustard""]","[""6 strips bacon"", ""1 onion"", ""1 clove garlic"", ""1/2 c. brown sugar"", ""1/2 c. wine vinegar"", ""1 tsp. mustard"", ""1 can kidney beans"", ""drained (16 oz.)"", ""1 can butter beans"", ""drained (16 oz.)"", ""1 large can baked beans (30 to 40 oz.)""]","{'calories': 2829.0, 'Total fats': 66.67, 'Carbohydrate': 272.07, 'Fiber': 55.099999999999994, 'Protein': 71.32, 'Cholesterol': 100.0, 'Calcium': 783.0, 'Iron': 22.189999999999998, 'Magnesium': 311.0, 'Potassium': 1379.0, 'Sodium': 4302.0, 'Vitamin C': 1.1}",2829.0,66.67,272.07,55.099999999999994,71.32,100.0,783.0,22.189999999999998,311.0,1379.0,4302.0,1.1
Golden Chicken Nuggets,"[""butter"", ""chicken breast"", ""onion-mushroom soup mix"", ""bread crumbs""]","[""1 envelope onion-mushroom soup mix"", ""3/4 c. bread crumbs"", ""1 1/2 lb. boneless chicken breast"", ""cut into 1-inch pieces"", ""3 Tbsp. melted butter""]","{'calories': 1675.0, 'Total fats': 13.64, 'Carbohydrate': 137.45, 'Fiber': 14.5, 'Protein': 15.33, 'Cholesterol': 33.0, 'Calcium': 200.0, 'Iron': 3.85, 'Magnesium': 60.0, 'Potassium': 721.0, 'Sodium': 8463.0, 'Vitamin C': 7.6}",1675.0,13.64,137.45,14.5,15.33,33.0,200.0,3.85,60.0,721.0,8463.0,7.6
Cold Bean Salad,"[""vinegar"", ""sugar"", ""salt"", ""black pepper"", ""salad oil"", ""garden peas"", ""onion"", ""green beans"", ""red onion"", ""pimento""]","[""1 can green beans"", ""drained (French-style)"", ""1 can small garden peas"", ""1/2 c. chopped pimento"", ""1/2 c. chopped onion"", ""1 small red onion"", ""sliced in rings"", ""1 c. vinegar"", ""1/2 c. salad oil"", ""2 tsp. salt"", ""1/2 tsp. black pepper"", ""1/2 c. sugar""]","{'calories': 1792.0, 'Total fats': 101.08, 'Carbohydrate': 1676.53, 'Fiber': 50.6, 'Protein': 16.71, 'Cholesterol': 0.0, 'Calcium': 29.0, 'Iron': 6.67, 'Magnesium': 11.0, 'Potassium': 378.0, 'Sodium': 39861.0, 'Vitamin C': 92.0}",1792.0,101.08,1676.53,50.6,16.71,0.0,29.0,6.67,11.0,378.0,39861.0,92.0
Broccoli-Cheese Soup,"[""oleo"", ""fresh broccoli"", ""milk"", ""green onions"", ""nutmeg"", ""cheddar cheese"", ""onion"", ""freshly ground black pepper"", ""celery"", ""flour"", ""clove garlic"", ""chicken broth"", ""carrot"", ""salt""]","[""5 Tbsp. oleo"", ""divided"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""peeled"", ""2 lb. fresh broccoli"", ""1 large rib celery"", ""1 large carrot"", ""peeled"", ""4 green onions"", ""2 1/2 c. chicken broth"", ""1/4 c. flour"", ""1/4 tsp. salt"", ""1/4 tsp. freshly ground black pepper"", ""dash of nutmeg"", ""1 1/2 c. skim milk"", ""4 oz. sharp Cheddar cheese"", ""grated""]","{'calories': 6649.0, 'Total fats': 124.19, 'Carbohydrate': 1622.15, 'Fiber': 66.8, 'Protein': 34.9, 'Cholesterol': 17.0, 'Calcium': 1286.0, 'Iron': 26.3, 'Magnesium': 463.0, 'Potassium': 3031.0, 'Sodium': 40699.0, 'Vitamin C': 83.2}",6649.0,124.19,1622.15,66.8,34.9,17.0,1286.0,26.3,463.0,3031.0,40699.0,83.2
Meat Loaf Layered,"[""egg"", ""pepper"", ""herb flavored bread stuffing mix"", ""onion"", ""milk"", ""lean beef"", ""salt""]","[""2 lb. lean beef"", ""ground"", ""1 tsp. salt"", ""1 small onion"", ""minced"", ""1/2 c. milk"", ""1 tsp. pepper"", ""1 egg"", ""1 (8 oz.) pkg. herb flavored bread stuffing mix""]","{'calories': 1416.0, 'Total fats': 43.45, 'Carbohydrate': 1528.72, 'Fiber': 8.7, 'Protein': 53.46, 'Cholesterol': 102.0, 'Calcium': 345.0, 'Iron': 8.94, 'Magnesium': 40.0, 'Potassium': 363, 'Sodium': 41416.0, 'Vitamin C': 0.0}",1416.0,43.45,1528.72,8.7,53.46,102.0,345.0,8.94,40.0,363.0,41416.0,0.0
Rice Artichoke,"[""chicken rice"", ""lemon juice"", ""green onions"", ""curry powder"", ""hearts"", ""celery"", ""mayonnaise"", ""green pepper""]","[""1 box chicken Rice-A-Roni"", ""1/2 c. chopped green pepper"", ""2 or 3 green onions"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 jar marinated artichoke hearts"", ""chopped and drained"", ""1/2 c. Hellmann's mayonnaise"", ""1 Tbsp. lemon juice"", ""1/2 tsp. dry mustard or curry powder""]","{'calories': 1019.0, 'Total fats': 88.35000000000001, 'Carbohydrate': 20.1, 'Fiber': 1.9, 'Protein': 33.95, 'Cholesterol': 263.0, 'Calcium': 29.0, 'Iron': 7.430000000000001, 'Magnesium': 45, 'Potassium': 564.0, 'Sodium': 1354.0, 'Vitamin C': 114.69999999999999}",1019.0,88.35000000000001,20.1,1.9,33.95,263.0,29.0,7.430000000000001,45.0,564.0,1354.0,114.69999999999999
Hasty Hobo Soup,"[""cabbage"", ""pepper"", ""onion"", ""ham"", ""chicken"", ""parmesan"", ""white"", ""rice"", ""frozen vegetable mix"", ""boiling water"", ""butter""]","[""1/4 c. butter"", ""5 c. shredded cabbage"", ""1 large onion"", ""chopped"", ""1 lb. can white or red beans"", ""1 lb. frozen vegetable mix (broccoli"", ""green beans"", ""red peppers"", ""corn"", ""etc.)"", ""3/4 lb. smoked ham"", ""cubed"", ""1/4 c. uncooked rice"", ""3 chicken bouillon cubes"", ""6 c. boiling water"", ""freshly grated pepper"", ""grated Parmesan""]","{'calories': 897.0, 'Total fats': 9.690000000000001, 'Carbohydrate': 114.85, 'Fiber': 8.499999999999998, 'Protein': 59.67999999999999, 'Cholesterol': 99.0, 'Calcium': 196.0, 'Iron': 11.5, 'Magnesium': 70.0, 'Potassium': 846, 'Sodium': 3089.0, 'Vitamin C': 23.0}",897.0,9.690000000000001,114.85,8.499999999999998,59.67999999999999,99.0,196.0,11.5,70.0,846.0,3089.0,23.0
Beefy Baked Beans,"[""bacon"", ""corn syrup"", ""onion"", ""mustard"", ""pork"", ""ground beef"", ""ketchup"", ""green pepper""]","[""1/2 lb. ground beef"", ""1 (31 oz.) can pork and beans"", ""1 medium onion"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""1/2 c. ketchup"", ""1/2 c. dark corn syrup"", ""2 Tbsp. prepared mustard"", ""4 slices bacon"", ""cut in half""]","{'calories': 1834, 'Total fats': 85.4, 'Carbohydrate': 173.42000000000002, 'Fiber': 7.8, 'Protein': 86.86999999999999, 'Cholesterol': 258.0, 'Calcium': 132.0, 'Iron': 8.6, 'Magnesium': 72, 'Potassium': 581, 'Sodium': 4727.0, 'Vitamin C': 89.8}",1834.0,85.4,173.42000000000002,7.8,86.86999999999999,258.0,132.0,8.6,72.0,581.0,4727.0,89.8
Beef Stir-Fry With Mushrooms,"[""soy sauce"", ""green onions"", ""molasses"", ""cooking oil"", ""beef top round steak"", ""fresh mushrooms"", ""cold water"", ""cornstarch"", ""red wine"", ""rice""]","[""1 lb. beef top round steak"", ""1/3 c. cold water"", ""1/4 c. soy sauce"", ""2 Tbsp. dry red wine"", ""4 tsp. cornstarch"", ""1 Tbsp. molasses or honey"", ""1 Tbsp. cooking oil"", ""8 oz. fresh mushrooms"", ""sliced (3 c.)"", ""5 green onions"", ""bias-sliced into 1-inch lengths (1 c.)"", ""hot cooked rice""]","{'calories': 2166.0, 'Total fats': 110.64, 'Carbohydrate': 234.37000000000003, 'Fiber': 5.9, 'Protein': 45.379999999999995, 'Cholesterol': 85.0, 'Calcium': 298.0, 'Iron': 13.150000000000002, 'Magnesium': 383.0, 'Potassium': 2930.0, 'Sodium': 6518.0, 'Vitamin C': 17.6}",2166.0,110.64,234.37000000000003,5.9,45.379999999999995,85.0,298.0,13.150000000000002,383.0,2930.0,6518.0,17.6
Baked Chop Suey,"[""soy sauce"", ""cream of chicken"", ""cream of mushroom soup"", ""mushrooms"", ""celery"", ""onions"", ""rice"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""2 onions"", ""chopped"", ""salt and pepper to taste"", ""1 c. celery"", ""chopped"", ""1/2 to 1 c. uncooked Minute rice"", ""2 tsp. soy sauce"", ""1 can cream of chicken or cream of celery soup"", ""1 can cream of mushroom soup"", ""1 small can mushrooms""]","{'calories': 678.0, 'Total fats': 36.13, 'Carbohydrate': 1384.17, 'Fiber': 7.300000000000001, 'Protein': 34.22, 'Cholesterol': 105.0, 'Calcium': 160.0, 'Iron': 6.0200000000000005, 'Magnesium': 96, 'Potassium': 821.0, 'Sodium': 45896.0, 'Vitamin C': 18.1}",678.0,36.13,1384.17,7.300000000000001,34.22,105.0,160.0,6.0200000000000005,96.0,821.0,45896.0,18.1
Oriental Chicken Wings And Drummies,"[""oil"", ""chili sauce"", ""soy sauce"", ""cayenne pepper"", ""honey"", ""ginger"", ""garlic powder"", ""chicken"", ""salt""]","[""2 to 3 lb. chicken wings and drummies"", ""2 Tbsp. oil"", ""1/4 tsp. cayenne pepper"", ""1/3 c. Kikkoman soy sauce"", ""2 Tbsp. chili sauce"", ""1/4 c. honey"", ""1 tsp. salt"", ""1/2 tsp. ginger"", ""1/4 tsp. garlic powder""]","{'calories': 1866.0, 'Total fats': 2.36, 'Carbohydrate': 1707.83, 'Fiber': 3.9000000000000004, 'Protein': 32.78, 'Cholesterol': 45.0, 'Calcium': 39.0, 'Iron': 1.8699999999999999, 'Magnesium': 76.0, 'Potassium': 693.0, 'Sodium': 46296.0, 'Vitamin C': 0.5}",1866.0,2.36,1707.83,3.9000000000000004,32.78,45.0,39.0,1.8699999999999999,76.0,693.0,46296.0,0.5
Chicken L'Orange,"[""sugar"", ""chicken breasts"", ""dressing"", ""lemon juice"", ""onion soup""]","[""1 bottle Wish-Bone Russian dressing"", ""1 (8 oz.) jar sugar from orange marmalade"", ""1 pkg. dry onion soup mix"", ""dash of lemon juice or 1/4 c. orange juice"", ""4 whole boneless chicken breasts""]","{'calories': 879.0, 'Total fats': 26.66, 'Carbohydrate': 141.84, 'Fiber': 1.1, 'Protein': 22.95, 'Cholesterol': 66.0, 'Calcium': 138.0, 'Iron': 0.99, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1841.0, 'Vitamin C': 28.0}",879.0,26.66,141.84,1.1,22.95,66.0,138.0,0.99,13.0,93.0,1841.0,28.0
Fried Rice And Cabbage,"[""hot pepper"", ""tomato paste"", ""head cabbage"", ""onions"", ""rice"", ""ground beef"", ""sweet pepper""]","[""1 1/2 c. rice"", ""2 medium onions"", ""1 medium sweet pepper"", ""1 medium hot pepper"", ""1 medium head cabbage"", ""cut up"", ""1 can tomato paste"", ""1 lb. ground beef""]","{'calories': 1137.0, 'Total fats': 65.33, 'Carbohydrate': 69.8, 'Fiber': 7.0, 'Protein': 61.489999999999995, 'Cholesterol': 252.0, 'Calcium': 622.0, 'Iron': 7.640000000000001, 'Magnesium': 26, 'Potassium': 358, 'Sodium': 3619.0, 'Vitamin C': 113.9}",1137.0,65.33,69.8,7.0,61.489999999999995,252.0,622.0,7.640000000000001,26.0,358.0,3619.0,113.9
Chicken Parisenne,"[""red wine vinegar"", ""sour cream"", ""brown sugar"", ""cream of mushroom soup"", ""chicken thighs"", ""mushrooms"", ""water""]","[""1 large pkg. chicken thighs (approximately 12)"", ""1/4 c. red wine vinegar"", ""1/4 c. water"", ""2 Tbsp. brown sugar"", ""1 (10 oz.) can cream of mushroom soup"", ""10 fresh mushrooms"", ""sliced"", ""1 c. sour cream""]","{'calories': 703.0, 'Total fats': 16.93, 'Carbohydrate': 118.39, 'Fiber': 2.5, 'Protein': 18.650000000000002, 'Cholesterol': 93.0, 'Calcium': 46.0, 'Iron': 1.08, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 394.0, 'Vitamin C': 0.5}",703.0,16.93,118.39,2.5,18.650000000000002,93.0,46.0,1.08,0.0,48.0,394.0,0.5
Cauliflower Au Gratin,"[""milk"", ""nutmeg"", ""eggs"", ""white pepper"", ""water"", ""flour"", ""cauliflower"", ""corn flour"", ""butter"", ""salt""]","[""1 large cauliflower"", ""5 oz. butter"", ""5 oz. flour"", ""about 3/4 pt. water"", ""7 eggs"", ""1/4 to 1/2 pt. milk"", ""salt"", ""white pepper"", ""grated nutmeg"", ""2 tsp. corn flour""]","{'calories': 4749.0, 'Total fats': 135.99999999999997, 'Carbohydrate': 1489.18, 'Fiber': 13.0, 'Protein': 25.08, 'Cholesterol': 27.0, 'Calcium': 252.0, 'Iron': 4.34, 'Magnesium': 0.0, 'Potassium': 480.0, 'Sodium': 39584.0, 'Vitamin C': 4.2}",4749.0,135.99999999999997,1489.18,13.0,25.08,27.0,252.0,4.34,0.0,480.0,39584.0,4.2
Cheez Whiz Au Gratin Potatoes,"[""potatoes"", ""pepper"", ""onion powder"", ""celery soup"", ""butter"", ""salt""]","[""10 oz. can celery soup"", ""8 oz. Cheez Whiz"", ""1/4 c. butter or margarine"", ""melted and cooled"", ""1 tsp. onion powder (no substitute)"", ""1/2 tsp. seasoned salt"", ""1/4 tsp. pepper"", ""3 (1 lb.) cans well drained diced potatoes""]","{'calories': 943.0, 'Total fats': 4.46, 'Carbohydrate': 1467.98, 'Fiber': 3.2, 'Protein': 4.529999999999999, 'Cholesterol': 11.0, 'Calcium': 70.0, 'Iron': 2.5, 'Magnesium': 21.0, 'Potassium': 517.0, 'Sodium': 39816.0, 'Vitamin C': 22.599999999999998}",943.0,4.46,1467.98,3.2,4.529999999999999,11.0,70.0,2.5,21.0,517.0,39816.0,22.599999999999998
Tomatoes With Basil,"[""oil"", ""oregano"", ""tomatoes"", ""pepper"", ""romano cheese"", ""basil"", ""clove garlic"", ""salt""]","[""4 tomatoes"", ""sliced"", ""1 clove garlic"", ""minced"", ""salt to taste"", ""1/2 tsp. pepper"", ""1/4 tsp. oregano"", ""1 tsp. basil"", ""2 Tbsp. grated Romano cheese"", ""2 Tbsp. oil""]","{'calories': 1497.0, 'Total fats': 38.0, 'Carbohydrate': 1395.5, 'Fiber': 33.9, 'Protein': 34.57, 'Cholesterol': 71.0, 'Calcium': 1525, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 40577.0, 'Vitamin C': 0.2}",1497.0,38.0,1395.5,33.9,34.57,71.0,1525.0,11.8,259.0,1020.0,40577.0,0.2
Tex-Mex Meatball Soup,"[""oil"", ""beef stock"", ""oregano"", ""ground cumin"", ""tomatoes"", ""chili powder"", ""onion"", ""fresh coriander"", ""hot pepper sauce"", ""ground beef"", ""zucchini"", ""salt""]","[""1 onion"", ""1 zucchini"", ""1/2 lb. ground beef"", ""1 tsp. chili powder"", ""salt and pepper"", ""1 Tbsp. oil"", ""1 tsp. ground cumin"", ""1/2 tsp. oregano"", ""1 (1 lb.) can tomatoes"", ""1 2/3 c. beef stock or canned broth"", ""1/8 tsp. hot pepper sauce"", ""chopped fresh coriander (optional)""]","{'calories': 2378.0, 'Total fats': 46.14, 'Carbohydrate': 1499.83, 'Fiber': 45.9, 'Protein': 41.67, 'Cholesterol': 76.0, 'Calcium': 1776.0, 'Iron': 77.03, 'Magnesium': 342, 'Potassium': 1620.0, 'Sodium': 45084.0, 'Vitamin C': 38.1}",2378.0,46.14,1499.83,45.9,41.67,76.0,1776.0,77.03,342.0,1620.0,45084.0,38.1
Vegetable Bean Chili,"[""olive"", ""beef bouillon granules"", ""alfalfa sprouts"", ""zucchini"", ""ground cumin"", ""tomatoes"", ""picante sauce"", ""chili beans"", ""cheddar cheese"", ""onion"", ""garbanzo beans"", ""celery"", ""carrots"", ""olives"", ""garlic"", ""green pepper""]","[""1 medium zucchini"", ""sliced 1/4-inch thick"", ""1 medium green pepper"", ""chopped"", ""1 c. chopped onion"", ""1 c. shredded carrots"", ""1/2 c. finely chopped celery"", ""2 garlic cloves"", ""minced"", ""1/4 c. olive or vegetable oil"", ""1 (28 oz.) can diced tomatoes (undrained)"", ""1 (8 oz.) jar picante sauce"", ""1 tsp. beef bouillon granules"", ""1 1/2 tsp. ground cumin"", ""1 (15 oz.) can garbanzo beans"", ""rinsed and drained"", ""1 (15 1/2 oz.) can chili beans (undrained)"", ""1 (2 1/4 oz.) can sliced ripe olives"", ""drained"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""alfalfa sprouts (optional)""]","{'calories': 1346.0, 'Total fats': 16.64, 'Carbohydrate': 190.33, 'Fiber': 15.100000000000001, 'Protein': 24.14, 'Cholesterol': 2.0, 'Calcium': 1760.0, 'Iron': 59.620000000000005, 'Magnesium': 9, 'Potassium': 927, 'Sodium': 3003.0, 'Vitamin C': 198.10000000000002}",1346.0,16.64,190.33,15.100000000000001,24.14,2.0,1760.0,59.620000000000005,9.0,927.0,3003.0,198.10000000000002
Punkie'S Chili,"[""sugar"", ""tomatoes"", ""picante sauce"", ""chili powder"", ""onion"", ""green onion"", ""red kidney beans"", ""ground chuck"", ""cumin powder"", ""garlic""]","[""5 pods minced garlic or 2 Tbsp."", ""2 lb. ground chuck"", ""1 can red kidney beans"", ""1 Tbsp. sugar"", ""1 onion"", ""chopped (optional)"", ""1 small jar picante sauce"", ""2 tsp. cumin powder"", ""2 Tbsp. chili powder (not seasoning)"", ""1 (16 oz.) can whole tomatoes"", ""1/4 c. green onion tops for garnish""]","{'calories': 2465.0, 'Total fats': 23.27, 'Carbohydrate': 250.69, 'Fiber': 15.4, 'Protein': 30.53, 'Cholesterol': 0.0, 'Calcium': 1686.0, 'Iron': 71.4, 'Magnesium': 386, 'Potassium': 2066.0, 'Sodium': 5614.0, 'Vitamin C': 106.5}",2465.0,23.27,250.69,15.4,30.53,0.0,1686.0,71.4,386.0,2066.0,5614.0,106.5
Poulet,"[""eggs"", ""cream of mushroom soup"", ""cheddar cheese"", ""green onion"", ""herb stuffing mix"", ""celery"", ""margarine"", ""mayonnaise"", ""milk"", ""chicken"", ""salt""]","[""1 (8 oz.) bag Pepperidge Farm herb stuffing mix"", ""1 stick margarine"", ""melted in 1 c. hot water"", ""1/4 c. green onion with tops"", ""chopped"", ""1/2 c. diced celery"", ""1/2 c. mayonnaise"", ""3/4 tsp. salt"", ""2 1/2 c. diced chicken or turkey"", ""2 eggs"", ""1 1/2 c. milk"", ""1 can cream of mushroom soup"", ""1 can sharp Cheddar cheese"", ""grated""]","{'calories': 2561.0, 'Total fats': 192.54000000000002, 'Carbohydrate': 1484.79, 'Fiber': 9.5, 'Protein': 47.15, 'Cholesterol': 115.0, 'Calcium': 415.0, 'Iron': 5.29, 'Magnesium': 60.0, 'Potassium': 835.0, 'Sodium': 42601.0, 'Vitamin C': 19.3}",2561.0,192.54000000000002,1484.79,9.5,47.15,115.0,415.0,5.29,60.0,835.0,42601.0,19.3
Mary'S Goulash,"[""oleo"", ""boneless beef chuck"", ""water"", ""cornstarch"", ""onions"", ""milk"", ""paprika"", ""salt""]","[""2 lb. boneless beef chuck or round steak"", ""2 Tbsp. oleo"", ""2 large onions"", ""chopped"", ""1 Tbsp. paprika"", ""salt and pepper to taste (about 1 tsp. salt and 1 tsp. pepper)"", ""3 c. water"", ""1/2 c. milk"", ""2 Tbsp. cornstarch""]","{'calories': 814.0, 'Total fats': 21.259999999999998, 'Carbohydrate': 1526.98, 'Fiber': 2.6, 'Protein': 23.27, 'Cholesterol': 81.8, 'Calcium': 127.58, 'Iron': 2.7700000000000005, 'Magnesium': 29.0, 'Potassium': 572.0, 'Sodium': 39422.4, 'Vitamin C': 8.2}",814.0,21.259999999999998,1526.98,2.6,23.27,81.8,127.58,2.7700000000000005,29.0,572.0,39422.4,8.2
Chicken Liver Stroganoff,"[""sour cream"", ""pepper"", ""livers"", ""onions"", ""paprika"", ""butter"", ""salt""]","[""1/4 c. butter"", ""1/2 lb. halved chicken livers"", ""1 tsp. salt"", ""dash of pepper"", ""1 tsp. paprika"", ""1 c. sour cream"", ""2 c. onions"", ""thinly sliced""]","{'calories': 224.0, 'Total fats': 4.72, 'Carbohydrate': 1345.93, 'Fiber': 2.9, 'Protein': 28.349999999999998, 'Cholesterol': 378.0, 'Calcium': 47.0, 'Iron': 7.630000000000001, 'Magnesium': 31, 'Potassium': 519, 'Sodium': 39685.0, 'Vitamin C': 13.099999999999998}",224.0,4.72,1345.93,2.9,28.349999999999998,378.0,47.0,7.630000000000001,31.0,519.0,39685.0,13.099999999999998
Chicken Broccoli Crepes,"[""eggs"", ""all-purpose"", ""milk"", ""butter"", ""salt""]","[""4 eggs"", ""1 1/3 c. milk"", ""2 Tbsp. butter or margarine"", ""1 c. all-purpose or unbleached flour"", ""1/2 tsp. salt""]","{'calories': 970.0, 'Total fats': 32.31, 'Carbohydrate': 1475.07, 'Fiber': 3.7, 'Protein': 23.33, 'Cholesterol': 27.0, 'Calcium': 247.0, 'Iron': 6.890000000000001, 'Magnesium': 26.7, 'Potassium': 428, 'Sodium': 39520.0, 'Vitamin C': 4.2}",970.0,32.31,1475.07,3.7,23.33,27.0,247.0,6.890000000000001,26.7,428.0,39520.0,4.2
Ham Potato Scallop,"[""potatoes"", ""fully cooked ham slice"", ""pepper"", ""cream of mushroom soup"", ""onion"", ""margarine"", ""milk"", ""green pepper""]","[""1 fully cooked ham slice or 1 lb. ham"", ""5 c. thinly sliced potatoes"", ""1 can cream of mushroom soup"", ""1/4 c. milk"", ""1/2 c. chopped onion"", ""1/4 c. chopped green pepper"", ""dash of pepper"", ""2 Tbsp. margarine""]","{'calories': 2639.0, 'Total fats': 116.0, 'Carbohydrate': 98.11, 'Fiber': 5.8, 'Protein': 31.49, 'Cholesterol': 94.0, 'Calcium': 226.0, 'Iron': 5.44, 'Magnesium': 41.0, 'Potassium': 1028.0, 'Sodium': 2622.0, 'Vitamin C': 118.69999999999999}",2639.0,116.0,98.11,5.8,31.49,94.0,226.0,5.44,41.0,1028.0,2622.0,118.69999999999999
Honey Of A Chicken,"[""soy sauce"", ""chicken pieces"", ""ketchup"", ""garlic"", ""honey""]","[""3 lb. chicken pieces"", ""1 c. honey"", ""3 Tbsp. ketchup"", ""1/2 c. soy sauce"", ""1 Tbsp. garlic in oil""]","{'calories': 2879.0, 'Total fats': 21.29, 'Carbohydrate': 162.63, 'Fiber': 2.2, 'Protein': 25.419999999999998, 'Cholesterol': 55.0, 'Calcium': 731.0, 'Iron': 3.09, 'Magnesium': 114.0, 'Potassium': 1003.0, 'Sodium': 7019.0, 'Vitamin C': 85.2}",2879.0,21.29,162.63,2.2,25.419999999999998,55.0,731.0,3.09,114.0,1003.0,7019.0,85.2
Sausage-Rice Casserole,"[""cream of chicken soup"", ""sweet onion"", ""bell pepper"", ""cream of mushroom soup"", ""mushrooms"", ""celery"", ""pork sausage"", ""rice""]","[""1 c. rice (wild or white)"", ""1 medium sweet onion"", ""1/2 c. chopped celery"", ""1 can cream of mushroom soup"", ""1/2 lb. pork sausage"", ""1 medium bell pepper"", ""chopped"", ""2 oz. mushrooms"", ""1 can cream of chicken soup""]","{'calories': 605.0, 'Total fats': 36.910000000000004, 'Carbohydrate': 42.61, 'Fiber': 3.9, 'Protein': 26.15, 'Cholesterol': 98.0, 'Calcium': 115.0, 'Iron': 3.6799999999999997, 'Magnesium': 16, 'Potassium': 462.0, 'Sodium': 2278, 'Vitamin C': 3.0}",605.0,36.910000000000004,42.61,3.9,26.15,98.0,115.0,3.6799999999999997,16.0,462.0,2278.0,3.0
German Split Pea Soup,"[""potatoes"", ""peas"", ""golden onion"", ""onion"", ""water"", ""ham hock"", ""thyme"", ""kielbasa sausage"", ""salt""]","[""1 slice salt bacon"", ""1 ham hock"", ""1 large onion"", ""diced"", ""3 medium potatoes"", ""peeled and diced"", ""1 pkg. dried split peas"", ""washed and drained"", ""12 c. water"", ""1/2 tsp. thyme"", ""1 pkg. Lipton golden onion soup mix"", ""1 pkg. knockwurst hot dogs"", ""chopped"", ""1 lb. kielbasa sausage"", ""sliced 1/8-inch""]","{'calories': 2082.0, 'Total fats': 27.16, 'Carbohydrate': 1514.09, 'Fiber': 11.099999999999998, 'Protein': 41.46, 'Cholesterol': 82.0, 'Calcium': 142.0, 'Iron': 7.449999999999999, 'Magnesium': 68.0, 'Potassium': 1420, 'Sodium': 41150.0, 'Vitamin C': 54.8}",2082.0,27.16,1514.09,11.099999999999998,41.46,82.0,142.0,7.449999999999999,68.0,1420.0,41150.0,54.8
Banquet Potatoes,"[""sour cream"", ""cheddar cheese"", ""parmesan cheese"", ""cream of potato soup"", ""frozen hash browns""]","[""1 (2 lb.) bag frozen hash browns"", ""1 small carton sour cream"", ""2 cans cream of potato soup"", ""8 oz. shredded Cheddar cheese"", ""Parmesan cheese""]","{'calories': 556.0, 'Total fats': 32.5, 'Carbohydrate': 30.5, 'Fiber': 2.7, 'Protein': 43.57, 'Cholesterol': 101.0, 'Calcium': 1227.0, 'Iron': 1.32, 'Magnesium': 24.0, 'Potassium': 450, 'Sodium': 2626.0, 'Vitamin C': 8.399999999999999}",556.0,32.5,30.5,2.7,43.57,101.0,1227.0,1.32,24.0,450.0,2626.0,8.399999999999999
Cheese Logs,"[""cheddar cheese"", ""dressing mix"", ""cream cheese""]","[""10 oz. Cheddar cheese"", ""2 (8 oz.) pkg. cream cheese"", ""1 pkg. dry Ranch dressing mix""]","{'calories': 1801.0, 'Total fats': 58.3, 'Carbohydrate': 39.04, 'Fiber': 0.7, 'Protein': 7.83, 'Cholesterol': 107.0, 'Calcium': 84.0, 'Iron': 0.6, 'Magnesium': 10.0, 'Potassium': 173.0, 'Sodium': 1469.0, 'Vitamin C': 6.0}",1801.0,58.3,39.04,0.7,7.83,107.0,84.0,0.6,10.0,173.0,1469.0,6.0
Scallops With Tomatoes(Microwave)  ,"[""scallops"", ""tomatoes"", ""tomato paste"", ""sherry wine"", ""green onion"", ""onion"", ""freshly ground pepper"", ""feta cheese"", ""rice"", ""fresh cilantro""]","[""1/2 lb. scallops"", ""1 Tbsp. instant minced onion"", ""1 whole green onion"", ""thinly sliced"", ""1 1/2 Tbsp. sherry wine"", ""1 Tbsp. tomato paste"", ""4 plum tomatoes"", ""diced"", ""2 Tbsp. minced fresh cilantro"", ""freshly ground pepper to taste"", ""2 Tbsp. crumbled Feta cheese"", ""1 1/4 c. cooked rice (without salt)""]","{'calories': 796.0, 'Total fats': 4.8100000000000005, 'Carbohydrate': 124.36, 'Fiber': 12.099999999999998, 'Protein': 39.589999999999996, 'Cholesterol': 31.0, 'Calcium': 206.0, 'Iron': 11.149999999999999, 'Magnesium': 46, 'Potassium': 1133, 'Sodium': 1712.0, 'Vitamin C': 66.5}",796.0,4.8100000000000005,124.36,12.099999999999998,39.589999999999996,31.0,206.0,11.149999999999999,46.0,1133.0,1712.0,66.5
Vegetable Enchiladas,"[""dry lentils"", ""tomatoes"", ""mozzarella"", ""flour tortillas"", ""chili powder"", ""cooking oil"", ""water"", ""carrots"", ""zucchini"", ""salt""]","[""1 1/3 c. water"", ""1/2 c. dry lentils"", ""1/4 tsp. salt"", ""8 (6-inch) flour tortillas"", ""2 medium carrots"", ""thinly sliced"", ""1 tsp. chili powder or cumin"", ""1 Tbsp. cooking oil"", ""1 medium zucchini"", ""quartered and sliced"", ""1 (14 1/2 oz.) Mexican style tomatoes"", ""cut up"", ""6 oz. Mozzarella""]","{'calories': 860.0, 'Total fats': 36.040000000000006, 'Carbohydrate': 1503.52, 'Fiber': 11.2, 'Protein': 54.47, 'Cholesterol': 71.0, 'Calcium': 647.8, 'Iron': 8.6, 'Magnesium': 142, 'Potassium': 1963, 'Sodium': 44735.0, 'Vitamin C': 35.4}",860.0,36.040000000000006,1503.52,11.2,54.47,71.0,647.8,8.6,142.0,1963.0,44735.0,35.4
Microwave Lasagna,"[""leaf oregano"", ""egg"", ""tomato paste"", ""salt"", ""mozzarella cheese"", ""parmesan cheese"", ""parsley flakes"", ""basil"", ""ground chuck"", ""cottage cheese"", ""lasagna"", ""garlic"", ""tomato sauce""]","[""8 oz. lasagna"", ""cooked"", ""2 (8 oz.) tomato sauce"", ""1 (6 oz.) tomato paste"", ""1 Tbsp. leaf oregano"", ""2 tsp. basil"", ""1/2 tsp. salt"", ""1/4 tsp. garlic powder or 1 clove garlic"", ""minced"", ""1 lb. ground chuck"", ""1 pt. small curd cottage cheese"", ""1 egg"", ""1 Tbsp. parsley flakes"", ""1/2 tsp. salt"", ""6 oz. Mozzarella cheese"", ""1/2 c. Parmesan cheese"", ""grated""]","{'calories': 2627.0, 'Total fats': 84.47999999999999, 'Carbohydrate': 1516.59, 'Fiber': 50.300000000000004, 'Protein': 88.11, 'Cholesterol': 186.0, 'Calcium': 4309.0, 'Iron': 38.98, 'Magnesium': 270, 'Potassium': 1375.0, 'Sodium': 42557.0, 'Vitamin C': 100.5}",2627.0,84.47999999999999,1516.59,50.300000000000004,88.11,186.0,4309.0,38.98,270.0,1375.0,42557.0,100.5
Penny'S Baked Chicken,"[""celery salt"", ""sour cream"", ""chicken breasts"", ""lemon juice"", ""white pepper"", ""clove garlic"", ""paprika"", ""butter"", ""bread crumbs"", ""salt""]","[""6 boneless/skinless chicken breasts (about 2 1/2 lbs.)"", ""1 c. sour cream"", ""2 Tbsp. lemon juice (fresh)"", ""2 tsp. celery salt"", ""1 tsp. paprika"", ""1 clove garlic"", ""minced or crushed"", ""1 tsp. salt"", ""1/4 tsp. white pepper"", ""2 c. fine dry bread crumbs"", ""3/4 c. melted butter"", ""divided""]","{'calories': 1681.0, 'Total fats': 28.490000000000002, 'Carbohydrate': 1467.85, 'Fiber': 41.800000000000004, 'Protein': 31.32, 'Cholesterol': 86.0, 'Calcium': 689.0, 'Iron': 14.72, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 73103.0, 'Vitamin C': 29.5}",1681.0,28.490000000000002,1467.85,41.800000000000004,31.32,86.0,689.0,14.72,259.0,1020.0,73103.0,29.5
Dutch Potato Filling,"[""potatoes"", ""pepper"", ""hot water"", ""eggs"", ""onion"", ""parsley"", ""chicken bouillon cubes"", ""salt""]","[""2 chicken bouillon cubes"", ""1/2 c. hot water"", ""4 c. mashed potatoes"", ""2 eggs"", ""beaten"", ""2 Tbsp. chopped onion"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. minced parsley""]","{'calories': 1067.0, 'Total fats': 28.82, 'Carbohydrate': 1503.27, 'Fiber': 6.7, 'Protein': 21.33, 'Cholesterol': 12.0, 'Calcium': 150.0, 'Iron': 4.41, 'Magnesium': 28.0, 'Potassium': 690.0, 'Sodium': 62963.0, 'Vitamin C': 18.2}",1067.0,28.82,1503.27,6.7,21.33,12.0,150.0,4.41,28.0,690.0,62963.0,18.2
Greek Vinaigrette,"[""wine vinegar"", ""sugar"", ""pepper"", ""fresh oregano"", ""lemon juice"", ""clove garlic"", ""olive oil""]","[""1/3 c. olive oil"", ""3 Tbsp. wine vinegar"", ""2 Tbsp. lemon juice"", ""1 1/2 tsp. fresh oregano"", ""1 tsp. sugar"", ""1 small clove garlic"", ""minced"", ""1/4 tsp. pepper""]","{'calories': 3604.0, 'Total fats': 117.28, 'Carbohydrate': 234.67000000000002, 'Fiber': 76.4, 'Protein': 15.009999999999998, 'Cholesterol': 0.0, 'Calcium': 2239.0, 'Iron': 49.61, 'Magnesium': 533.0, 'Potassium': 2320.0, 'Sodium': 312.0, 'Vitamin C': 27.0}",3604.0,117.28,234.67000000000002,76.4,15.009999999999998,0.0,2239.0,49.61,533.0,2320.0,312.0,27.0
Mexican Meat Filling,"[""cayenne"", ""ground cumin"", ""chili powder"", ""onion"", ""ground chuck"", ""tomato sauce"", ""garlic"", ""salt""]","[""1 lb. ground chuck"", ""1 medium onion"", ""2 garlic cloves"", ""minced"", ""1/8 tsp. cayenne"", ""2 Tbsp. chili powder"", ""1/2 tsp. ground cumin"", ""3/4 tsp. salt"", ""1 c. tomato sauce""]","{'calories': 981.0, 'Total fats': 0.78, 'Carbohydrate': 1477.62, 'Fiber': 3.9, 'Protein': 12.540000000000001, 'Cholesterol': 0.0, 'Calcium': 1683.0, 'Iron': 57.52, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 44479.0, 'Vitamin C': 80.0}",981.0,0.78,1477.62,3.9,12.540000000000001,0.0,1683.0,57.52,0.0,115.0,44479.0,80.0
Stuffed Jumbo Shells And Tofu,"[""egg"", ""jumbo shells"", ""nutmeg"", ""parmesan cheese"", ""tofu"", ""celery"", ""clove garlic"", ""parsley"", ""spaghetti sauce""]","[""24 jumbo shells (8 oz.)"", ""8 oz. tofu"", ""1 clove garlic"", ""minced"", ""1 egg"", ""slightly beaten"", ""2 Tbsp. each chopped parsley"", ""Parmesan cheese"", ""wheat germ and diced onion"", ""1/2 tsp. each celery seed and basil"", ""1/8 tsp. nutmeg"", ""3 c. spaghetti sauce"", ""extra Parmesan cheese""]","{'calories': 6161.0, 'Total fats': 175.07, 'Carbohydrate': 204.45000000000002, 'Fiber': 42.5, 'Protein': 66.28999999999999, 'Cholesterol': 134.0, 'Calcium': 1987.0, 'Iron': 15.790000000000001, 'Magnesium': 277.0, 'Potassium': 1339.0, 'Sodium': 2872.0, 'Vitamin C': 2.2}",6161.0,175.07,204.45000000000002,42.5,66.28999999999999,134.0,1987.0,15.790000000000001,277.0,1339.0,2872.0,2.2
Dinner Salad,"[""head lettuce"", ""miracle"", ""tomatoes"", ""eggs"", ""cheddar cheese"", ""turkey"", ""carrots"", ""broccoli"", ""cauliflower""]","[""1 bunch cauliflower"", ""1 bunch broccoli"", ""8 carrots"", ""3 tomatoes (large)"", ""1 head lettuce"", ""1 c. Cheddar cheese"", ""grated"", ""2 c. cooked and cubed ham"", ""turkey or chicken"", ""3 hard-boiled eggs (optional)"", ""1 c. Miracle Whip or your favorite dressing""]","{'calories': 933.0, 'Total fats': 42.370000000000005, 'Carbohydrate': 100.66999999999999, 'Fiber': 14.200000000000001, 'Protein': 37.260000000000005, 'Cholesterol': 124.0, 'Calcium': 273.0, 'Iron': 4.63, 'Magnesium': 9, 'Potassium': 976.0, 'Sodium': 2537.0, 'Vitamin C': 7.7}",933.0,42.370000000000005,100.66999999999999,14.200000000000001,37.260000000000005,124.0,273.0,4.63,9.0,976.0,2537.0,7.7
Baked Seafood Rice Salad,"[""tomato juice"", ""water chestnuts"", ""green onions"", ""parmesan cheese"", ""crabmeat"", ""celery"", ""mayonnaise"", ""rice"", ""shrimp"", ""green pepper""]","[""1 1/3 c. rice"", ""cooked"", ""1 c. chopped celery"", ""1/2 c. green pepper"", ""finely chopped"", ""3 green onions"", ""finely sliced"", ""1 (6 1/2 oz.) can water chestnuts"", ""1 (4 1/2 oz.) can medium shrimp"", ""drained"", ""1 (6 1/2 oz.) can crabmeat or chicken"", ""1 c. mayonnaise"", ""3/4 c. tomato juice"", ""grated Parmesan cheese""]","{'calories': 1698.0, 'Total fats': 115.48000000000002, 'Carbohydrate': 88.77, 'Fiber': 8.6, 'Protein': 83.80999999999999, 'Cholesterol': 359.0, 'Calcium': 1439.0, 'Iron': 4.72, 'Magnesium': 42, 'Potassium': 757.0, 'Sodium': 4289.0, 'Vitamin C': 143.8}",1698.0,115.48000000000002,88.77,8.6,83.80999999999999,359.0,1439.0,4.72,42.0,757.0,4289.0,143.8
Spaghetti Carbonara,"[""spaghetti"", ""eggs"", ""parmesan cheese"", ""italian ham"", ""parsley"", ""cream"", ""butter"", ""salt""]","[""1 lb. spaghetti"", ""1 lb. Prosciutto (Italian ham or lean bacon)"", ""8 Tbsp. butter"", ""melted"", ""1/4 cup minced parsley"", ""2 well beaten eggs"", ""1 cup grated Parmesan cheese"", ""salt and white pepper to taste"", ""1/4 cup cream (or half and half)""]","{'calories': 2244.0, 'Total fats': 82.25999999999999, 'Carbohydrate': 1474.39, 'Fiber': 7.3, 'Protein': 81.38000000000001, 'Cholesterol': 225.0, 'Calcium': 1423.0, 'Iron': 5.369999999999999, 'Magnesium': 29.0, 'Potassium': 682, 'Sodium': 42683.0, 'Vitamin C': 5.0}",2244.0,82.25999999999999,1474.39,7.3,81.38000000000001,225.0,1423.0,5.369999999999999,29.0,682.0,42683.0,5.0
German Potato Salad(Kartoffelsalat)  ,"[""potatoes"", ""bacon"", ""sugar"", ""pepper"", ""onions"", ""cider vinegar"", ""salt""]","[""12 slices bacon"", ""diced and fried until crisp (reserve 6 Tbsp. drippings)"", ""3 medium-size onions"", ""chopped (about 2 c.)"", ""1 c. less 2 Tbsp. cider vinegar"", ""1 1/2 Tbsp. sugar"", ""1 1/2 tsp. salt"", ""3/4 tsp. pepper"", ""2 to 3 lb. potatoes"", ""cooked"", ""peeled and cut in 1/4-inch slices*""]","{'calories': 1087.0, 'Total fats': 46.78, 'Carbohydrate': 1456.06, 'Fiber': 3.0999999999999996, 'Protein': 36.19, 'Cholesterol': 100.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 41101.0, 'Vitamin C': 26.4}",1087.0,46.78,1456.06,3.0999999999999996,36.19,100.0,31.0,0.97,25.0,590.0,41101.0,26.4
Teriyaki Steak Marinade,"[""oil"", ""wine vinegar"", ""ginger"", ""teriyaki sauce"", ""green onions"", ""garlic"", ""honey""]","[""2 c. teriyaki sauce"", ""1/2 c. honey"", ""4 Tbsp. wine vinegar"", ""1 c. oil"", ""2 cloves garlic"", ""crushed"", ""3 tsp. ginger"", ""4 to 8 green onions"", ""diced""]","{'calories': 1605.0, 'Total fats': 0.02, 'Carbohydrate': 131.53, 'Fiber': 0.30000000000000004, 'Protein': 6.27, 'Cholesterol': 0.0, 'Calcium': 704.0, 'Iron': 2.57, 'Magnesium': 67.0, 'Potassium': 316.0, 'Sodium': 3845.0, 'Vitamin C': 81.0}",1605.0,0.02,131.53,0.30000000000000004,6.27,0.0,704.0,2.57,67.0,316.0,3845.0,81.0
Revival Goulash,"[""velveeta cheese"", ""onion"", ""tomato soup"", ""water"", ""egg noodles"", ""ground beef"", ""green pepper""]","[""1 to 1 1/2 lb. ground beef"", ""1 chopped onion"", ""1/2 green pepper"", ""chopped"", ""1 can tomato soup"", ""1/2 can water"", ""1 lb. Velveeta cheese"", ""cut in pieces"", ""1 medium bag wide egg noodles"", ""cooked as directed""]","{'calories': 1350.0, 'Total fats': 55.02, 'Carbohydrate': 154.43, 'Fiber': 3.1999999999999997, 'Protein': 55.64000000000001, 'Cholesterol': 229.0, 'Calcium': 544.0, 'Iron': 6.800000000000001, 'Magnesium': 9, 'Potassium': 500, 'Sodium': 2149.0, 'Vitamin C': 85.5}",1350.0,55.02,154.43,3.1999999999999997,55.64000000000001,229.0,544.0,6.800000000000001,9.0,500.0,2149.0,85.5
Chicken And Vegetable Rice Soup,"[""vegetable base"", ""celery stalk"", ""onion"", ""green beans"", ""chicken broth"", ""corn kernels"", ""carrot"", ""brown rice""]","[""1 can Pritikin chicken broth"", ""1 tsp. vegetable base (instant)"", ""1/2 medium onion"", ""chopped"", ""1/2 c. green beans"", ""1 medium carrot"", ""chopped"", ""1 medium celery stalk"", ""chopped"", ""1 ear corn kernels"", ""removed"", ""1/2 c. uncooked brown rice (cook rice separately)""]","{'calories': 1291.0, 'Total fats': 5.98, 'Carbohydrate': 192.66, 'Fiber': 16.3, 'Protein': 25.610000000000003, 'Cholesterol': 2.0, 'Calcium': 101.0, 'Iron': 5.609999999999999, 'Magnesium': 37.0, 'Potassium': 534, 'Sodium': 12988.0, 'Vitamin C': 12.899999999999999}",1291.0,5.98,192.66,16.3,25.610000000000003,2.0,101.0,5.609999999999999,37.0,534.0,12988.0,12.899999999999999
Spiced Beef With Dumplings,"[""wine vinegar"", ""tomatoes"", ""pepper"", ""cloves"", ""refrigerator biscuits"", ""flour"", ""parsley"", ""beef"", ""garlic"", ""pickling spices"", ""salt""]","[""1 (4 lb.) beef pot roast"", ""1 (1 lb.) can tomatoes"", ""1/4 c. wine vinegar"", ""1 clove minced garlic"", ""6 whole cloves"", ""1/2 tsp. pickling spices"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 Tbsp. snipped parsley"", ""2 Tbsp. flour"", ""1 pkg. refrigerator biscuits""]","{'calories': 1839.0, 'Total fats': 30.099999999999998, 'Carbohydrate': 1478.12, 'Fiber': 36.699999999999996, 'Protein': 32.8, 'Cholesterol': 53.0, 'Calcium': 1332.0, 'Iron': 19.060000000000002, 'Magnesium': 281.0, 'Potassium': 1211.0, 'Sodium': 40799.0, 'Vitamin C': 80.7}",1839.0,30.099999999999998,1478.12,36.699999999999996,32.8,53.0,1332.0,19.060000000000002,281.0,1211.0,40799.0,80.7
Cousin Sallie'S Gingerbread,"[""ginger"", ""shortening"", ""baking soda"", ""cinnamon"", ""brown sugar"", ""molasses"", ""eggs"", ""mace"", ""vinegar plus sweet milk"", ""flour"", ""allspice"", ""salt""]","[""2 cups sifted all-purpose flour"", ""1 tsp. baking soda"", ""1/2 tsp. salt"", ""1 1/2 tsp ginger"", ""1/2 tsp. allspice"", ""1/4 tsp. cinnamon"", ""1/4 tsp. mace"", ""1/2 cup shortening"", ""melted"", ""1/2 cup firmly packed brown sugar"", ""1/2 cup molasses"", ""2 eggs"", ""2 Tbsp. vinegar plus sweet milk to make 1/2 cup""]","{'calories': 4089.0, 'Total fats': 160.0, 'Carbohydrate': 1615.23, 'Fiber': 22.7, 'Protein': 14.21, 'Cholesterol': 103.0, 'Calcium': 557.0, 'Iron': 18.62, 'Magnesium': 405, 'Potassium': 2102.0, 'Sodium': 68279.0, 'Vitamin C': 21.0}",4089.0,160.0,1615.23,22.7,14.21,103.0,557.0,18.62,405.0,2102.0,68279.0,21.0
Whole Wheat Bubble Loaf,"[""egg"", ""sugar"", ""sesame seeds"", ""flour"", ""margarine"", ""yeast"", ""milk"", ""whole wheat flour"", ""salt""]","[""2 to 2 1/2 c. flour (bread)"", ""2 Tbsp. sugar"", ""1 1/2 tsp. salt"", ""1 pkg. yeast"", ""1 1/4 c. milk"", ""2 Tsp. margarine or butter"", ""1 egg"", ""1 1/2 c. whole wheat flour"", ""1/4 c. margarine or butter melted"", ""4 tsp. sesame seeds""]","{'calories': 2667.0, 'Total fats': 175.27000000000004, 'Carbohydrate': 1574.85, 'Fiber': 24.8, 'Protein': 43.91, 'Cholesterol': 47.0, 'Calcium': 325.0, 'Iron': 10.36, 'Magnesium': 345, 'Potassium': 875.0, 'Sodium': 40329.0, 'Vitamin C': 0.0}",2667.0,175.27000000000004,1574.85,24.8,43.91,47.0,325.0,10.36,345.0,875.0,40329.0,0.0
Hot Dog Hash,"[""potatoes"", ""hot dogs"", ""onion"", ""shredded cheese"", ""flour"", ""milk"", ""butter"", ""salt""]","[""3 cans sliced potatoes"", ""1 medium onion"", ""3 Tbsp. flour"", ""salt and pepper"", ""1/2 c. milk"", ""1/2 lb. hot dogs"", ""sliced"", ""3 Tbsp. butter"", ""1/2 c. shredded cheese""]","{'calories': 835.0, 'Total fats': 36.21, 'Carbohydrate': 1414.77, 'Fiber': 4.8999999999999995, 'Protein': 46.46, 'Cholesterol': 104.0, 'Calcium': 158.0, 'Iron': 5.880000000000001, 'Magnesium': 16.0, 'Potassium': 625.0, 'Sodium': 40393.0, 'Vitamin C': 22.4}",835.0,36.21,1414.77,4.8999999999999995,46.46,104.0,158.0,5.880000000000001,16.0,625.0,40393.0,22.4
Green Rice Casserole,"[""cream of mushroom soup"", ""onion"", ""celery"", ""margarine"", ""broccoli"", ""rice""]","[""1 can cream of mushroom soup"", ""8 oz. Cheez Whiz"", ""1/2 c. chopped celery"", ""1/2 c. chopped onion"", ""3/4 c. margarine"", ""1 1/2 c. Minute rice (uncooked)"", ""1 pkg. chopped broccoli""]","{'calories': 1204.0, 'Total fats': 82.64, 'Carbohydrate': 96.34, 'Fiber': 8.4, 'Protein': 18.39, 'Cholesterol': 4.0, 'Calcium': 145.0, 'Iron': 6.22, 'Magnesium': 0, 'Potassium': 233.0, 'Sodium': 1869.0, 'Vitamin C': 3.0}",1204.0,82.64,96.34,8.4,18.39,4.0,145.0,6.22,0.0,233.0,1869.0,3.0
Thai Ribbons,"[""ginger"", ""teriyaki sauce"", ""beef flank"", ""red pepper"", ""clove garlic"", ""vegetable oil""]","[""1 lb. beef flank steak"", ""1/3 c. teriyaki sauce"", ""1 Tbsp. finely chopped ginger"", ""1 Tbsp. vegetable oil"", ""1 clove garlic"", ""minced"", ""1/4 tsp. crushed red pepper"", ""2 Tbsp. toasted sesame seed""]","{'calories': 2407.0, 'Total fats': 145.12, 'Carbohydrate': 86.42, 'Fiber': 35.8, 'Protein': 15.469999999999999, 'Cholesterol': 39.0, 'Calcium': 836.0, 'Iron': 14.14, 'Magnesium': 320, 'Potassium': 1245.0, 'Sodium': 4735.0, 'Vitamin C': 6.6000000000000005}",2407.0,145.12,86.42,35.8,15.469999999999999,39.0,836.0,14.14,320.0,1245.0,4735.0,6.6000000000000005
Fresh Vegetable Marinate,"[""vinegar"", ""sugar"", ""stalks celery"", ""stalks broccoli"", ""mushrooms"", ""onion"", ""poppy seed"", ""cauliflower"", ""dry mustard"", ""vegetable oil"", ""green pepper"", ""salt""]","[""4 stalks broccoli"", ""8 large mushrooms"", ""sliced"", ""1 green pepper"", ""chopped"", ""3 stalks celery"", ""chopped"", ""1 cauliflower"", ""1 c. sugar"", ""2 tsp. dry mustard"", ""1 tsp. salt"", ""1/2 c. vinegar"", ""1 1/2 c. vegetable oil"", ""1 small onion"", ""grated"", ""2 Tbsp. poppy seed""]","{'calories': 2207.0, 'Total fats': 146.92, 'Carbohydrate': 1541.48, 'Fiber': 13.000000000000002, 'Protein': 40.03, 'Cholesterol': 2.0, 'Calcium': 158.0, 'Iron': 6.87, 'Magnesium': 62, 'Potassium': 624.0, 'Sodium': 41195.0, 'Vitamin C': 93.89999999999999}",2207.0,146.92,1541.48,13.000000000000002,40.03,2.0,158.0,6.87,62.0,624.0,41195.0,93.89999999999999
Hamburger And Beans,"[""brown sugar"", ""chili powder"", ""pork"", ""ketchup"", ""garlic"", ""hamburger"", ""worcestershire sauce"", ""salt""]","[""1 lb. hamburger"", ""1/2 tsp. garlic"", ""salt and pepper to taste"", ""1 large can pork and beans"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. chili powder"", ""1/2 c. brown sugar"", ""1/4 c. ketchup""]","{'calories': 853.0, 'Total fats': 4.78, 'Carbohydrate': 1509.57, 'Fiber': 0.3, 'Protein': 22.479999999999997, 'Cholesterol': 80.0, 'Calcium': 788.0, 'Iron': 6.98, 'Magnesium': 27, 'Potassium': 1065, 'Sodium': 46032.0, 'Vitamin C': 97.1}",853.0,4.78,1509.57,0.3,22.479999999999997,80.0,788.0,6.98,27.0,1065.0,46032.0,97.1
Italian Pot Roast,"[""oregano"", ""baby carrots"", ""tomatoes"", ""cooking oil"", ""water"", ""pearl onions"", ""basil"", ""cornstarch"", ""bay leaves"", ""instant beef bouillon"", ""boneless beef round tip roast"", ""garlic""]","[""2 lb. boneless beef round tip roast"", ""1 Tbsp. cooking oil"", ""1 c. water"", ""2 tsp. dried oregano"", ""crushed"", ""1/2 tsp. dried basil"", ""2 bay leaves"", ""2 cloves garlic"", ""1 lb. baby carrots"", ""1 c. pearl onions"", ""1 (7 1/2 oz.) can tomatoes"", ""2 Tbsp. cornstarch"", ""2 tsp. instant beef bouillon""]","{'calories': 1712.0, 'Total fats': 12.190000000000001, 'Carbohydrate': 198.32999999999998, 'Fiber': 3.6999999999999997, 'Protein': 29.7, 'Cholesterol': 80.0, 'Calcium': 678.0, 'Iron': 3.2300000000000004, 'Magnesium': 55.0, 'Potassium': 690.0, 'Sodium': 22674.0, 'Vitamin C': 95.1}",1712.0,12.190000000000001,198.32999999999998,3.6999999999999997,29.7,80.0,678.0,3.2300000000000004,55.0,690.0,22674.0,95.1
Macaroni Salad(For Large Gathering)  ,"[""tomatoes"", ""macaroni"", ""miracle whip"", ""bell peppers"", ""cucumbers"", ""colby cheese""]","[""2 lb. box macaroni"", ""2 lb. Colby cheese"", ""4 large tomatoes"", ""3 or 4 medium cucumbers"", ""2 or 3 medium bell peppers"", ""1 medium jar sweet pickle relish"", ""1 to 1 1/2 qt. Miracle Whip""]","{'calories': 883.0, 'Total fats': 36.29, 'Carbohydrate': 101.75999999999999, 'Fiber': 7.1000000000000005, 'Protein': 37.42, 'Cholesterol': 100.0, 'Calcium': 746.0, 'Iron': 5.32, 'Magnesium': 0, 'Potassium': 529.0, 'Sodium': 1404.0, 'Vitamin C': 80.1}",883.0,36.29,101.75999999999999,7.1000000000000005,37.42,100.0,746.0,5.32,0.0,529.0,1404.0,80.1
Cauliflower Patties,"[""baking powder"", ""eggs"", ""water"", ""flour"", ""frozen cauliflower"", ""salt""]","[""1 pkg. frozen cauliflower"", ""1 tsp. baking powder"", ""1 c. flour"", ""1 c. water"", ""2 eggs"", ""1 tsp. salt""]","{'calories': 591.0, 'Total fats': 27.77, 'Carbohydrate': 1405.48, 'Fiber': 4.8, 'Protein': 9.51, 'Cholesterol': 12.0, 'Calcium': 5122.0, 'Iron': 0.54, 'Magnesium': 12.0, 'Potassium': 368, 'Sodium': 49494.0, 'Vitamin C': 48.8}",591.0,27.77,1405.48,4.8,9.51,12.0,5122.0,0.54,12.0,368.0,49494.0,48.8
Cheezy Bacon Potatoes,"[""potatoes"", ""bacon"", ""green onions"", ""cheddar cheese"", ""onion"", ""margarine"", ""parsley"", ""milk"", ""salt""]","[""5 lb. potatoes"", ""2 sticks margarine"", ""1-1/2 cans evaporated milk"", ""1 large onion"", ""finely chopped"", ""1 bunch green onions"", ""1 bunch parsley"", ""chopped"", ""6 to 8 oz. cheddar cheese"", ""grated"", ""10 slices bacon"", ""fried and crumbled"", ""salt and pepper to taste""]","{'calories': 1744.0, 'Total fats': 129.41, 'Carbohydrate': 1412.42, 'Fiber': 3.6999999999999997, 'Protein': 49.98, 'Cholesterol': 115.0, 'Calcium': 134.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 557.0, 'Sodium': 42336.0, 'Vitamin C': 18.2}",1744.0,129.41,1412.42,3.6999999999999997,49.98,115.0,134.0,4.25,16.0,557.0,42336.0,18.2
Georgetown Red Rice,"[""bacon"", ""pepper"", ""tabasco sauce"", ""red tomatoes"", ""broth"", ""catsup"", ""onions"", ""rice"", ""salt""]","[""1/4 lb. bacon"", ""1/2 c. chopped onions"", ""2 c. rice"", ""2 1/2 c. red tomatoes"", ""1 c. broth (duck"", ""chicken or turkey)"", ""1/4 c. catsup"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/8 tsp. Tabasco sauce (optional)""]","{'calories': 898.0, 'Total fats': 49.42, 'Carbohydrate': 1396.69, 'Fiber': 4.1, 'Protein': 40.04, 'Cholesterol': 100.0, 'Calcium': 71.0, 'Iron': 3.15, 'Magnesium': 31.0, 'Potassium': 670, 'Sodium': 42842.0, 'Vitamin C': 37.599999999999994}",898.0,49.42,1396.69,4.1,40.04,100.0,71.0,3.15,31.0,670.0,42842.0,37.599999999999994
Lazy Cobbler,"[""sugar"", ""vanilla"", ""nutmeg"", ""flour"", ""margarine"", ""milk"", ""fruit""]","[""1 stick margarine"", ""1 c. self-rising flour"", ""1 c. sugar"", ""3/4 c. milk"", ""1 tsp. nutmeg (optional)"", ""1 qt. fruit (whatever you desire; sweetened to taste)"", ""1 tsp. vanilla""]","{'calories': 5171.0, 'Total fats': 199.23000000000002, 'Carbohydrate': 139.69, 'Fiber': 1.1, 'Protein': 9.57, 'Cholesterol': 111.0, 'Calcium': 301.0, 'Iron': 0.53, 'Magnesium': 25.0, 'Potassium': 469.0, 'Sodium': 895.0, 'Vitamin C': 9.5}",5171.0,199.23000000000002,139.69,1.1,9.57,111.0,301.0,0.53,25.0,469.0,895.0,9.5
Frijoles Ala Charra,"[""oil"", ""bacon"", ""tomatoes"", ""cilantro"", ""onion"", ""pinto beans"", ""salt""]","[""2 c. pinto beans"", ""1/2 c. bacon"", ""1 c. chopped tomatoes*"", ""1 c. chopped onion*"", ""1 c. cilantro*"", ""1 tsp. salt"", ""1 tsp. oil""]","{'calories': 981.0, 'Total fats': 48.25000000000001, 'Carbohydrate': 1405.6, 'Fiber': 6.1, 'Protein': 48.81999999999999, 'Cholesterol': 100.0, 'Calcium': 47.0, 'Iron': 4.63, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41799.0, 'Vitamin C': 0.0}",981.0,48.25000000000001,1405.6,6.1,48.81999999999999,100.0,47.0,4.63,0.0,0.0,41799.0,0.0
French Chicken,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""crackers"", ""poppy seed"", ""chicken broth"", ""rice"", ""butter""]","[""8 chicken breasts"", ""stewed"", ""2 c. Minute rice"", ""2 c. chicken broth"", ""1 1/2 pt. sour cream"", ""1 can cream of chicken soup"", ""30 crushed Ritz crackers"", ""3 Tbsp. poppy seed"", ""1 stick butter"", ""melted""]","{'calories': 1278.0, 'Total fats': 64.13000000000001, 'Carbohydrate': 135.38, 'Fiber': 5.5, 'Protein': 55.57, 'Cholesterol': 63.0, 'Calcium': 92.0, 'Iron': 4.08, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2726.0, 'Vitamin C': 8.3}",1278.0,64.13000000000001,135.38,5.5,55.57,63.0,92.0,4.08,0.0,72.0,2726.0,8.3
Crab Nibbles,"[""english muffins"", ""butter"", ""crab meat"", ""salt""]","[""1 jar Cheez Whiz"", ""1/2 stick butter"", ""1 can crab meat"", ""1 tsp. seasoned salt"", ""1 pkg. English muffins"", ""halved""]","{'calories': 187.0, 'Total fats': 1.75, 'Carbohydrate': 1369.15, 'Fiber': 6.5, 'Protein': 11.68, 'Cholesterol': 0.0, 'Calcium': 138.0, 'Iron': 3.38, 'Magnesium': 0, 'Potassium': 63.0, 'Sodium': 39774.0, 'Vitamin C': 4.2}",187.0,1.75,1369.15,6.5,11.68,0.0,138.0,3.38,0.0,63.0,39774.0,4.2
Ramen Noodle Cole Slaw,"[""cabbage"", ""sugar"", ""chicken flavor"", ""ramen noodles"", ""green onions"", ""sunflower seeds"", ""tarragon vinegar"", ""vegetable oil"", ""almonds""]","[""1 head shredded cabbage or 1 pkg. slaw mix"", ""5 green onions"", ""sliced diagonally"", ""1 Tbsp. sunflower seeds (more"", ""if desired)"", ""1/2 c. sliced almonds"", ""1 pkg. Ramen noodles (chicken flavor; do not cook)"", ""1/2 c. vegetable oil"", ""3 Tbsp. tarragon vinegar"", ""1/3 c. sugar"", ""chicken flavor packet from noodles""]","{'calories': 2775.0, 'Total fats': 180.14, 'Carbohydrate': 249.60000000000002, 'Fiber': 14.4, 'Protein': 44.379999999999995, 'Cholesterol': 0.0, 'Calcium': 415.0, 'Iron': 13.089999999999998, 'Magnesium': 45.0, 'Potassium': 304.0, 'Sodium': 3476.0, 'Vitamin C': 0.0}",2775.0,180.14,249.60000000000002,14.4,44.379999999999995,0.0,415.0,13.089999999999998,45.0,304.0,3476.0,0.0
Margaret'S Favorite Meat Loaf,"[""egg"", ""vinegar"", ""salt"", ""pepper"", ""brown sugar"", ""onion"", ""water"", ""ground turkey"", ""mustard"", ""bread crumbs"", ""tomato sauce""]","[""1 1/2 lb. ground turkey or beef"", ""1 c. fresh bread crumbs"", ""1 medium onion"", ""chopped"", ""1 (8 oz.) can tomato sauce"", ""1 egg"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3/4 c. water"", ""2 Tbsp. packed brown sugar"", ""2 Tbsp. prepared mustard"", ""1 Tbsp. vinegar""]","{'calories': 1910.0, 'Total fats': 52.510000000000005, 'Carbohydrate': 1639.9400000000003, 'Fiber': 18.1, 'Protein': 51.27, 'Cholesterol': 119.0, 'Calcium': 247.0, 'Iron': 7.6, 'Magnesium': 53, 'Potassium': 338.0, 'Sodium': 41987.0, 'Vitamin C': 0.4}",1910.0,52.510000000000005,1639.9400000000003,18.1,51.27,119.0,247.0,7.6,53.0,338.0,41987.0,0.4
Re-Baked Stuffed Potatoes,"[""parmesan cheese"", ""onion"", ""parsley flakes"", ""baking potatoes"", ""paprika"", ""butter"", ""green pepper""]","[""6 medium baking potatoes"", ""3 Tbsp. butter"", ""2 Tbsp. parsley flakes"", ""1/4 c. chopped onion"", ""Parmesan cheese"", ""paprika"", ""1 chopped green pepper""]","{'calories': 841.0, 'Total fats': 33.64, 'Carbohydrate': 88.02999999999999, 'Fiber': 5.9, 'Protein': 54.77, 'Cholesterol': 102.0, 'Calcium': 1253.0, 'Iron': 5.340000000000001, 'Magnesium': 34, 'Potassium': 554, 'Sodium': 2737.0, 'Vitamin C': 102.19999999999999}",841.0,33.64,88.02999999999999,5.9,54.77,102.0,1253.0,5.340000000000001,34.0,554.0,2737.0,102.19999999999999
Oriental Rice Casserole,"[""soy sauce"", ""water chestnuts"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""water"", ""celery"", ""rice"", ""ground beef"", ""bamboo shoots""]","[""1 lb. ground beef"", ""1 c. chopped celery"", ""1 c. chopped onion"", ""4 oz. can mushrooms"", ""8 oz. can sliced water chestnuts"", ""8 oz. can bamboo shoots"", ""drained"", ""1/3 c. soy sauce"", ""1 c. cream of mushroom soup"", ""2 beef bouillon cubes"", ""2 c. hot water"", ""3/4 c. rice""]","{'calories': 1146.0, 'Total fats': 33.61, 'Carbohydrate': 165.41000000000003, 'Fiber': 14.6, 'Protein': 45.93, 'Cholesterol': 80.0, 'Calcium': 187.0, 'Iron': 10.11, 'Magnesium': 107, 'Potassium': 1075.0, 'Sodium': 6784.0, 'Vitamin C': 29.0}",1146.0,33.61,165.41000000000003,14.6,45.93,80.0,187.0,10.11,107.0,1075.0,6784.0,29.0
Easy Potato Soup,"[""potatoes"", ""celery salt"", ""pepper"", ""water"", ""onion flakes"", ""butter"", ""salt""]","[""4 c. peeled"", ""cubed potatoes"", ""1 Tbsp. salt"", ""1 Tbsp. pepper"", ""1/2 tsp. celery salt"", ""1 tsp. onion flakes"", ""1 stick butter or margarine"", ""enough water to cover potatoes""]","{'calories': 128.0, 'Total fats': 0.0, 'Carbohydrate': 1360.75, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 72208.0, 'Vitamin C': 22.4}",128.0,0.0,1360.75,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,72208.0,22.4
Shrimp Cheese Turnovers,"[""cream cheese"", ""flour"", ""cheese"", ""frozen cooked tiny shrimp"", ""butter""]","[""1/2 c. butter or margarine"", ""1 (3 oz.) pkg. cream cheese"", ""cut up"", ""1 c. all-purpose flour"", ""1/2 c. cheese spread with pimento"", ""1 (6 oz.) pkg. frozen cooked tiny shrimp"", ""thawed""]","{'calories': 763.0, 'Total fats': 56.980000000000004, 'Carbohydrate': 12.149999999999999, 'Fiber': 1.2, 'Protein': 53.42, 'Cholesterol': 349.0, 'Calcium': 165.0, 'Iron': 1.78, 'Magnesium': 39.0, 'Potassium': 259.0, 'Sodium': 1049.0, 'Vitamin C': 4.2}",763.0,56.980000000000004,12.149999999999999,1.2,53.42,349.0,165.0,1.78,39.0,259.0,1049.0,4.2
Dilled Macaroni And Cheese Salad(Cold)  ,"[""macaroni"", ""cheddar cheese"", ""celery"", ""green pepper"", ""pimento""]","[""3/4 c. uncooked macaroni"", ""1 c. cubed low-fat Cheddar cheese"", ""1/3 c. celery"", ""thinly sliced"", ""1/3 c. green pepper"", ""chopped"", ""1 (2 oz.) jar pimento"", ""diced""]","{'calories': 500.0, 'Total fats': 4.85, 'Carbohydrate': 83.13, 'Fiber': 6.4, 'Protein': 14.34, 'Cholesterol': 2.0, 'Calcium': 32.0, 'Iron': 5.45, 'Magnesium': 15.0, 'Potassium': 519, 'Sodium': 140.0, 'Vitamin C': 170.2}",500.0,4.85,83.13,6.4,14.34,2.0,32.0,5.45,15.0,519.0,140.0,170.2
Easy Refrigerator Dough,"[""oil"", ""sugar"", ""warm water"", ""eggs"", ""flour"", ""yeast"", ""salt""]","[""2 c. warm water (105~ to 115~)"", ""2 pkg. dry yeast"", ""1/2 c. sugar"", ""2 tsp. salt"", ""1/4 c. oil"", ""2 eggs"", ""6 1/2 to 7 c. flour""]","{'calories': 900.0, 'Total fats': 27.5, 'Carbohydrate': 1490.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 103, 'Iron': 0.0, 'Magnesium': 1, 'Potassium': 175, 'Sodium': 39466.0, 'Vitamin C': 0}",900.0,27.5,1490.0,2.5,7.5,12.0,103.0,0.0,1.0,175.0,39466.0,0.0
Oven Fries,"[""pepper"", ""potato"", ""garlic"", ""olive oil"", ""salt""]","[""5 oz. potato"", ""2 tsp. olive oil"", ""garlic"", ""salt"", ""pepper""]","{'calories': 1238.0, 'Total fats': 111.32, 'Carbohydrate': 1376.79, 'Fiber': 1.5, 'Protein': 3.89, 'Cholesterol': 74, 'Calcium': 701, 'Iron': 1.31, 'Magnesium': 13, 'Potassium': 220, 'Sodium': 39521.0, 'Vitamin C': 80.5}",1238.0,111.32,1376.79,1.5,3.89,74.0,701.0,1.31,13.0,220.0,39521.0,80.5
Marinade For Deer,"[""vinegar"", ""worcestershire sauce"", ""water""]","[""1/4 c. Worcestershire sauce"", ""1/2 c. vinegar"", ""1/2 c. water""]","{'calories': 140.0, 'Total fats': 0.0, 'Carbohydrate': 30.900000000000002, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 114, 'Iron': 5.5, 'Magnesium': 18, 'Potassium': 873, 'Sodium': 1313.0, 'Vitamin C': 13}",140.0,0.0,30.900000000000002,0.0,0.0,0.0,114.0,5.5,18.0,873.0,1313.0,13.0
Rich And Charlie'S Salad,"[""head lettuce"", ""red wine vinegar"", ""salad oil"", ""accent"", ""parmesan cheese"", ""hearts"", ""clove garlic"", ""pimentos"", ""red onion"", ""generous"", ""salt""]","[""1 large jar pimentos"", ""2 jars marinated artichoke hearts"", ""1 red onion"", ""cut in rings"", ""1/4 c. Parmesan cheese"", ""3/4 c. salad oil"", ""1/4 c. red wine vinegar"", ""1 clove garlic"", ""chopped"", ""1/2 tsp. salt"", ""1/2 tsp. Accent"", ""generous dash of pepper"", ""1 large head lettuce"", ""spinach (if desired)""]","{'calories': 2790.0, 'Total fats': 158.59, 'Carbohydrate': 1395.65, 'Fiber': 33.9, 'Protein': 88.05, 'Cholesterol': 379.0, 'Calcium': 1853.0, 'Iron': 19.630000000000003, 'Magnesium': 289, 'Potassium': 1268.0, 'Sodium': 58884.0, 'Vitamin C': 0.2}",2790.0,158.59,1395.65,33.9,88.05,379.0,1853.0,19.630000000000003,289.0,1268.0,58884.0,0.2
Shrimp Provencale,"[""tomatoes"", ""lemon juice"", ""mushrooms"", ""parsley"", ""rice"", ""shrimp"", ""garlic"", ""salt""]","[""1 1/2 lb. large shrimp"", ""shelled and deveined"", ""1 lb. sliced mushrooms"", ""2 garlic cloves"", ""minced"", ""3 medium tomatoes"", ""diced"", ""2 Tbsp. lemon juice"", ""salt and pepper"", ""2 Tbsp. chopped parsley"", ""3 c. hot"", ""cooked rice""]","{'calories': 360.0, 'Total fats': 2.43, 'Carbohydrate': 1391.46, 'Fiber': 2.7, 'Protein': 16.150000000000002, 'Cholesterol': 112.0, 'Calcium': 770.0, 'Iron': 2.7399999999999998, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 40378.0, 'Vitamin C': 106.5}",360.0,2.43,1391.46,2.7,16.150000000000002,112.0,770.0,2.7399999999999998,0.0,48.0,40378.0,106.5
Mushrooms And Steak,"[""sirloin"", ""mushrooms"", ""jack cheese"", ""basil"", ""flour"", ""tarragon"", ""butter"", ""worcestershire sauce""]","[""1 1/2 lb. top sirloin"", ""3 Tbsp. butter or margarine"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. dried basil"", ""1/2 tsp. dried tarragon"", ""3 c. mushrooms"", ""sliced"", ""1/2 c. dry vermouth (wine)"", ""1/4 c. Jack cheese"", ""shredded"", ""1 Tbsp. flour""]","{'calories': 1215.0, 'Total fats': 35.94, 'Carbohydrate': 30.560000000000002, 'Fiber': 2.5, 'Protein': 55.96, 'Cholesterol': 189.0, 'Calcium': 855.0, 'Iron': 10.280000000000001, 'Magnesium': 37.0, 'Potassium': 1189.0, 'Sodium': 2375.0, 'Vitamin C': 17.2}",1215.0,35.94,30.560000000000002,2.5,55.96,189.0,855.0,10.280000000000001,37.0,1189.0,2375.0,17.2
Chinese Pepper Steak,"[""snow peas"", ""sugar"", ""tomatoes"", ""pepper"", ""green peppers"", ""green onions"", ""water chestnuts"", ""soy sauce"", ""mushrooms"", ""clove garlic"", ""bean sprouts"", ""bamboo shoots"", ""salt""]","[""1 1/2 lb. round steak"", ""2 green peppers"", ""1/2 tsp. salt"", ""4 green onions"", ""1 tsp. sugar"", ""water chestnuts"", ""mushrooms"", ""1 c. canned tomatoes"", ""1 clove garlic"", ""1/4 tsp. pepper"", ""1/4 c. soy sauce"", ""1 c. bean sprouts"", ""bamboo shoots"", ""snow peas""]","{'calories': 1929.0, 'Total fats': 18.53, 'Carbohydrate': 1572.04, 'Fiber': 48.6, 'Protein': 25.42, 'Cholesterol': 2.0, 'Calcium': 776.0, 'Iron': 17.77, 'Magnesium': 375, 'Potassium': 2489.0, 'Sodium': 45667.0, 'Vitamin C': 111.5}",1929.0,18.53,1572.04,48.6,25.42,2.0,776.0,17.77,375.0,2489.0,45667.0,111.5
Chicken Fajita Sandwiches,"[""liquid red pepper"", ""ground cumin"", ""sweet green pepper"", ""shredded lettuce"", ""onion"", ""rectangular club rolls"", ""salsa"", ""vegetable oil"", ""cheese"", ""lime juice"", ""garlic"", ""chicken""]","[""1/4 c. lime juice"", ""2 tsp. finely chopped garlic"", ""1/2 tsp. ground cumin"", ""dash of liquid red pepper seasoning"", ""4 boneless"", ""skinned chicken breast halves (about 1 lb.)"", ""1 Tbsp. vegetable oil"", ""1 large onion"", ""sliced"", ""1 sweet green pepper"", ""sliced"", ""4 slices Monterey Jack cheese"", ""4 rectangular club rolls or small submarine rolls"", ""split"", ""1 1/4 c. shredded lettuce (optional)"", ""1/3 c. bottled salsa (optional)""]","{'calories': 2304.0, 'Total fats': 127.58, 'Carbohydrate': 164.03999999999996, 'Fiber': 5.6, 'Protein': 56.1, 'Cholesterol': 98.0, 'Calcium': 1755.0, 'Iron': 58.86, 'Magnesium': 20.0, 'Potassium': 550.0, 'Sodium': 2590.0, 'Vitamin C': 259.3}",2304.0,127.58,164.03999999999996,5.6,56.1,98.0,1755.0,58.86,20.0,550.0,2590.0,259.3
Cranberry Congealed Salad,"[""cranberry sauce"", ""mandarin oranges"", ""pineapple"", ""cherry""]","[""1 (3 oz.) pkg. cherry Jell-O"", ""1 (20 oz.) can crushed pineapple (reserve juice)"", ""1 (11 oz.) can mandarin oranges"", ""drained"", ""1 can whole berry cranberry sauce""]","{'calories': 416.0, 'Total fats': 20.0, 'Carbohydrate': 133.89999999999998, 'Fiber': 8.5, 'Protein': 5.11, 'Cholesterol': 0.0, 'Calcium': 120.0, 'Iron': 2.08, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 218.0, 'Vitamin C': 26.7}",416.0,20.0,133.89999999999998,8.5,5.11,0.0,120.0,2.08,0.0,0.0,218.0,26.7
Pork Chops And Kraut,"[""sauerkraut"", ""pork chops"", ""salt""]","[""boneless pork chops (about 2 lb.)"", ""16 oz. chopped sauerkraut"", ""salt and pepper""]","{'calories': 266.0, 'Total fats': 20.43, 'Carbohydrate': 1336.54, 'Fiber': 2.8, 'Protein': 16.4, 'Cholesterol': 52.0, 'Calcium': 54.0, 'Iron': 1.8499999999999999, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 40804.0, 'Vitamin C': 12.8}",266.0,20.43,1336.54,2.8,16.4,52.0,54.0,1.8499999999999999,13.0,165.0,40804.0,12.8
Crumb-Coated Chicken,"[""eggs"", ""cracker crumbs"", ""butter"", ""chicken"", ""salt""]","[""2 eggs"", ""1/2 c. melted butter"", ""1 tsp. salt"", ""1 1/2 c. buttery flavored cracker crumbs"", ""1 chicken"", ""cut-up"", ""skin removed""]","{'calories': 644.0, 'Total fats': 29.29, 'Carbohydrate': 1392.35, 'Fiber': 3.7, 'Protein': 30.08, 'Cholesterol': 57.0, 'Calcium': 124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39641.0, 'Vitamin C': 4.2}",644.0,29.29,1392.35,3.7,30.08,57.0,124.0,1.27,0.0,175.0,39641.0,4.2
Stew Beef With Gravy,"[""flour"", ""oil"", ""stew beef"", ""worcestershire sauce""]","[""2 lb. stew beef"", ""2 Tbsp. Worcestershire sauce"", ""1 tsp. Texas Pete"", ""2 Tbsp. oil"", ""flour""]","{'calories': 184, 'Total fats': 5.07, 'Carbohydrate': 25.46, 'Fiber': 1.3, 'Protein': 8.76, 'Cholesterol': 27, 'Calcium': 124, 'Iron': 6.27, 'Magnesium': 29, 'Potassium': 1054, 'Sodium': 1607, 'Vitamin C': 20}",184.0,5.07,25.46,1.3,8.76,27.0,124.0,6.27,29.0,1054.0,1607.0,20.0
Salmon Loaf Deluxe,"[""black pepper"", ""lemon juice"", ""eggs"", ""salmon"", ""onion"", ""sage"", ""parsley"", ""milk"", ""buttered bread crumbs"", ""butter"", ""salt""]","[""1/2 c. buttered bread crumbs"", ""1/2 tsp. salt"", ""2 Tbsp. melted butter"", ""dash of black pepper"", ""2 eggs"", ""slightly beaten"", ""1 (1 lb.) can salmon"", ""flaked"", ""1/2 c. milk"", ""1 tsp. sage"", ""2 Tbsp. chopped onion"", ""1 tsp. lemon juice"", ""1 Tbsp. parsley (optional)""]","{'calories': 2543.0, 'Total fats': 36.91, 'Carbohydrate': 1696.17, 'Fiber': 52.2, 'Protein': 36.73, 'Cholesterol': 27.0, 'Calcium': 427.0, 'Iron': 9.62, 'Magnesium': 43.0, 'Potassium': 488, 'Sodium': 40680.0, 'Vitamin C': 28.2}",2543.0,36.91,1696.17,52.2,36.73,27.0,427.0,9.62,43.0,488.0,40680.0,28.2
Wilted Spinach Salad,"[""fresh spinach leaves"", ""vinegar"", ""bacon"", ""sugar"", ""pepper"", ""celery"", ""cashews"", ""tarragon"", ""oranges"", ""red onion"", ""salt""]","[""3 strips bacon"", ""1/4 c. vinegar"", ""2 tsp. sugar"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/8 tsp. dried tarragon"", ""1/2 c. sliced celery"", ""1 small red onion"", ""thinly sliced"", ""1 pkg. fresh spinach leaves"", ""torn (about 8 c. total)"", ""2 medium oranges"", ""peeled and sliced*"", ""1/3 c. cashews"", ""coarsely broken""]","{'calories': 1636.0, 'Total fats': 93.1, 'Carbohydrate': 1476.66, 'Fiber': 10.5, 'Protein': 54.199999999999996, 'Cholesterol': 100.0, 'Calcium': 140.0, 'Iron': 9.57, 'Magnesium': 81.0, 'Potassium': 1269, 'Sodium': 41377.0, 'Vitamin C': 78.8}",1636.0,93.1,1476.66,10.5,54.199999999999996,100.0,140.0,9.57,81.0,1269.0,41377.0,78.8
Spring Breakfast Strata,"[""bread"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""basil"", ""flour"", ""fully cooked ham"", ""milk"", ""mustard"", ""butter"", ""salt""]","[""8 eggs"", ""3 c. milk"", ""1 Tbsp. Dijon mustard"", ""2 tsp. dried basil"", ""1 tsp salt"", ""2 Tbsp. butter or margarine"", ""melted"", ""2 Tbsp all-purpose flour"", ""2 c. (8 oz.) shredded cheddar cheese"", ""1 lb. fully cooked ham"", ""cubed"", ""1 pkg. (10 oz) frozen cut asparagus"", ""thawed or 2 c. fresh cut asparagus"", ""cooked"", ""2 c. sliced fresh mushrooms"", ""10 c. cubed bread""]","{'calories': 2447.0, 'Total fats': 69.27, 'Carbohydrate': 1475.96, 'Fiber': 12.899999999999999, 'Protein': 40.66, 'Cholesterol': 100.0, 'Calcium': 337.0, 'Iron': 9.110000000000001, 'Magnesium': 64.0, 'Potassium': 796.0, 'Sodium': 42422.0, 'Vitamin C': 19.3}",2447.0,69.27,1475.96,12.899999999999999,40.66,100.0,337.0,9.110000000000001,64.0,796.0,42422.0,19.3
Zucchini Cheese Casserole,"[""oil"", ""oregano"", ""tomatoes"", ""low-fat cottage cheese"", ""parmesan cheese"", ""onion"", ""basil"", ""zucchini""]","[""3 medium zucchini squash"", ""1/2 c. chopped onion"", ""2 fresh tomatoes"", ""sliced"", ""2 Tbsp. oil"", ""1 lb. low-fat cottage cheese"", ""1 tsp. basil"", ""1/2 tsp. oregano"", ""1/3 c. Parmesan cheese""]","{'calories': 792.0, 'Total fats': 33.08, 'Carbohydrate': 67.92, 'Fiber': 3.4, 'Protein': 62.949999999999996, 'Cholesterol': 112.0, 'Calcium': 1340.0, 'Iron': 4.09, 'Magnesium': 9, 'Potassium': 342, 'Sodium': 2751.0, 'Vitamin C': 12.6}",792.0,33.08,67.92,3.4,62.949999999999996,112.0,1340.0,4.09,9.0,342.0,2751.0,12.6
Pork Chop Bake,"[""potatoes"", ""mushrooms"", ""water"", ""pork chops"", ""onion soup mix""]","[""6 pork chops (1 inch thick)"", ""4 medium potatoes"", ""peeled and thinly sliced"", ""1 can mushrooms (4 oz.)"", ""drained"", ""1 c. water"", ""hot"", ""1 pkg. onion soup mix""]","{'calories': 635.0, 'Total fats': 17.9, 'Carbohydrate': 89.64000000000001, 'Fiber': 2.7, 'Protein': 32.71, 'Cholesterol': 48.0, 'Calcium': 328.0, 'Iron': 1.5999999999999999, 'Magnesium': 16.0, 'Potassium': 467.0, 'Sodium': 9682.0, 'Vitamin C': 52.5}",635.0,17.9,89.64000000000001,2.7,32.71,48.0,328.0,1.5999999999999999,16.0,467.0,9682.0,52.5
Crab Treats,"[""lemon juice"", ""cayenne pepper"", ""onion"", ""cream cheese"", ""frozen crabmeat"", ""milk"", ""paprika"", ""english muffins"", ""worcestershire sauce"", ""salt""]","[""8 oz. cream cheese"", ""1 Tbsp. milk"", ""1 small onion"", ""finely chopped"", ""1/2 tsp. Worcestershire sauce"", ""1 tsp. lemon juice"", ""dash of cayenne pepper"", ""salt and white pepper to taste"", ""7 oz. fresh or frozen crabmeat"", ""thawed"", ""1 pkg. English muffins"", ""paprika""]","{'calories': 981.0, 'Total fats': 38.300000000000004, 'Carbohydrate': 1570.4, 'Fiber': 11.7, 'Protein': 33.05, 'Cholesterol': 122.0, 'Calcium': 429.0, 'Iron': 11.48, 'Magnesium': 27, 'Potassium': 1104.0, 'Sodium': 41900.0, 'Vitamin C': 54.4}",981.0,38.300000000000004,1570.4,11.7,33.05,122.0,429.0,11.48,27.0,1104.0,41900.0,54.4
Best-Ever Egg Nog,"[""sugar"", ""vanilla"", ""ground nutmeg"", ""milk"", ""bourbon"", ""egg yolks""]","[""6 large egg yolks"", ""3/4 c. sugar"", ""2 1/2 c. milk (divided)"", ""3/4 c. Jim Beam Bourbon"", ""1 tsp. vanilla"", ""1/4 tsp. ground nutmeg""]","{'calories': 1191.0, 'Total fats': 48.13, 'Carbohydrate': 181.31, 'Fiber': 3.6, 'Protein': 17.95, 'Cholesterol': 107.0, 'Calcium': 221.0, 'Iron': 4.63, 'Magnesium': 154, 'Potassium': 703, 'Sodium': 206.0, 'Vitamin C': 0}",1191.0,48.13,181.31,3.6,17.95,107.0,221.0,4.63,154.0,703.0,206.0,0.0
Italian String Beans,"[""oregano"", ""italian"", ""clove garlic"", ""olive oil"", ""salt""]","[""1 lb. Italian or green beans"", ""olive oil"", ""1 clove garlic"", ""1/4 tsp. oregano"", ""salt and pepper to taste""]","{'calories': 2299.0, 'Total fats': 115.73, 'Carbohydrate': 1443.6, 'Fiber': 36.0, 'Protein': 15.46, 'Cholesterol': 0.0, 'Calcium': 738, 'Iron': 15.81, 'Magnesium': 285.0, 'Potassium': 1145.0, 'Sodium': 40197.0, 'Vitamin C': 0.2}",2299.0,115.73,1443.6,36.0,15.46,0.0,738.0,15.81,285.0,1145.0,40197.0,0.2
Hot And Sour Soup,"[""bamboo shoots"", ""soy sauce"", ""pepper"", ""green cabbage"", ""peanut oil"", ""mushrooms"", ""rice vinegar"", ""water"", ""cornstarch"", ""chicken bouillon cubes"", ""chicken"", ""salt""]","[""1 (12 oz.) can whole mushrooms"", ""3 tsp. peanut oil"", ""1 lb. boneless"", ""skinless chicken breast"", ""cut in 1-inch cubes"", ""1/2 head green cabbage"", ""thinly sliced"", ""1 (6 1/2 oz.) can bamboo shoots"", ""4 chicken bouillon cubes"", ""3 Tbsp. rice vinegar"", ""3 Tbsp. cornstarch"", ""4 tsp. soy sauce"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""6 c. water""]","{'calories': 1684.0, 'Total fats': 102.41, 'Carbohydrate': 1478.33, 'Fiber': 7.8999999999999995, 'Protein': 35.69, 'Cholesterol': 45.0, 'Calcium': 96.0, 'Iron': 3.1599999999999993, 'Magnesium': 77.0, 'Potassium': 657.0, 'Sodium': 68226.0, 'Vitamin C': 0.0}",1684.0,102.41,1478.33,7.8999999999999995,35.69,45.0,96.0,3.1599999999999993,77.0,657.0,68226.0,0.0
Good Green Beans,"[""bacon"", ""garlic salt"", ""brown sugar"", ""green beans"", ""butter""]","[""3 cans French-style green beans"", ""1 c. granulated brown sugar"", ""1 c. butter or margarine"", ""3 Tbsp. garlic salt"", ""1 lb. bacon"", ""cut into bite size pieces""]","{'calories': 987.0, 'Total fats': 46.7, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 34.48, 'Cholesterol': 100.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 33500.0, 'Vitamin C': 4.2}",987.0,46.7,102.35,1.2,34.48,100.0,24.0,1.27,0.0,0.0,33500.0,4.2
Spaghetti And Meat Sauce,"[""tomatoes"", ""tomato paste"", ""italian seasoning"", ""parmesan cheese"", ""onion"", ""fresh mushrooms"", ""clove garlic"", ""chicken broth"", ""ground beef"", ""italian sausage"", ""bay leaf"", ""salt""]","[""1 lb. ground beef"", ""1/2 lb. bulk Italian sausage"", ""1 large onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 (28 oz.) can tomatoes"", ""cut up and undrained"", ""1 (6 oz.) can tomato paste"", ""1/2 c. chicken broth"", ""1 (8 oz.) pkg. fresh mushrooms"", ""chopped"", ""1 tsp. Italian seasoning"", ""1 tsp. seasoned salt"", ""1 bay leaf"", ""1 lb. pkg. spaghetti"", ""uncooked"", ""grated Parmesan cheese""]","{'calories': 2579.0, 'Total fats': 96.99000000000001, 'Carbohydrate': 1479.6100000000001, 'Fiber': 40.4, 'Protein': 99.10000000000001, 'Cholesterol': 258.0, 'Calcium': 1886.0, 'Iron': 21.27, 'Magnesium': 278, 'Potassium': 1330.0, 'Sodium': 55801.0, 'Vitamin C': 18.9}",2579.0,96.99000000000001,1479.6100000000001,40.4,99.10000000000001,258.0,1886.0,21.27,278.0,1330.0,55801.0,18.9
Electric Frypan Swiss Steak,"[""tomatoes"", ""pepper"", ""fat"", ""celery"", ""flour"", ""clove garlic"", ""water"", ""onions"", ""parsley"", ""green pepper"", ""salt""]","[""1 1/2 to 3 lb. round steak"", ""1/3 c. flour"", ""2 to 3 onions"", ""peeled and sliced"", ""2 Tbsp. fat"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""chopped parsley"", ""1 clove garlic"", ""peeled and cut fine"", ""1 stalk celery"", ""chopped"", ""1 1/2 c. cooked tomatoes or 1/2 c. chili sauce"", ""1/2 c. water"", ""1/2 green pepper"", ""sliced""]","{'calories': 5037.0, 'Total fats': 115.64, 'Carbohydrate': 1419.59, 'Fiber': 36.5, 'Protein': 7.57, 'Cholesterol': 87.0, 'Calcium': 657.0, 'Iron': 12.24, 'Magnesium': 277.0, 'Potassium': 1356.0, 'Sodium': 39712.0, 'Vitamin C': 93.69999999999999}",5037.0,115.64,1419.59,36.5,7.57,87.0,657.0,12.24,277.0,1356.0,39712.0,93.69999999999999
Sauerbraten Patties,"[""egg"", ""vinegar"", ""pepper"", ""hot water"", ""cloves"", ""onion"", ""water"", ""bay leaves"", ""white bread"", ""ground beef"", ""butter"", ""salt""]","[""2 slices dry white bread"", ""cut in 1/2-inch cubes"", ""3/4 c. hot water"", ""1 to 1 1/2 lb. ground beef"", ""1 onion"", ""minced"", ""1 egg"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. butter"", ""1/3 c. vinegar"", ""1 c. water"", ""5 whole cloves"", ""3 bay leaves"", ""6 gingersnaps"", ""crumbled""]","{'calories': 2627.0, 'Total fats': 74.36, 'Carbohydrate': 1580.15, 'Fiber': 43.300000000000004, 'Protein': 47.23, 'Cholesterol': 108.0, 'Calcium': 845.0, 'Iron': 20.959999999999997, 'Magnesium': 276, 'Potassium': 1189.0, 'Sodium': 40645.0, 'Vitamin C': 4.4}",2627.0,74.36,1580.15,43.300000000000004,47.23,108.0,845.0,20.959999999999997,276.0,1189.0,40645.0,4.4
Garlic Rosemary Chicken,"[""rosemary"", ""garlic"", ""chicken""]","[""whole chicken (leave skin on)"", ""10 cloves of garlic"", ""rosemary""]","{'calories': 274.0, 'Total fats': 1.79, 'Carbohydrate': 33.3, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 179.0, 'Vitamin C': 80.0}",274.0,1.79,33.3,0.0,21.4,45.0,667.0,0.0,0.0,0.0,179.0,80.0
Microwave Pralines,"[""pecans"", ""butter"", ""light brown sugar"", ""whipping cream""]","[""1/2 pt. whipping cream"", ""1 box light brown sugar"", ""2 Tbsp. butter"", ""1 c. chopped pecans""]","{'calories': 1012.0, 'Total fats': 103.3, 'Carbohydrate': 22.32, 'Fiber': 11.2, 'Protein': 11.18, 'Cholesterol': 133.0, 'Calcium': 158.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 550, 'Sodium': 33.0, 'Vitamin C': 4.2}",1012.0,103.3,22.32,11.2,11.18,133.0,158.0,3.67,0.0,550.0,33.0,4.2
Savory Chicken Breasts,"[""oleo"", ""cream of chicken soup"", ""stuffing mix"", ""chicken breasts"", ""milk""]","[""4 boneless"", ""skinless chicken breasts"", ""1/4 c. milk"", ""3 Tbsp. melted oleo"", ""1 can cream of chicken soup"", ""2 c. stuffing mix""]","{'calories': 938.0, 'Total fats': 15.49, 'Carbohydrate': 168.61999999999998, 'Fiber': 3.6, 'Protein': 33.55, 'Cholesterol': 76.0, 'Calcium': 136.0, 'Iron': 4.34, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 2319.0, 'Vitamin C': 1.1}",938.0,15.49,168.61999999999998,3.6,33.55,76.0,136.0,4.34,0.0,189.0,2319.0,1.1
Gone All Afternoon Stew,"[""potatoes"", ""vinegar"", ""tomato paste"", ""cloves"", ""onion"", ""tomato soup"", ""water"", ""mustard"", ""celery"", ""clove garlic"", ""onions"", ""carrots"", ""red wine"", ""ketchup"", ""stew beef"", ""salt""]","[""2 lb. stew beef"", ""3 medium carrots"", ""sliced"", ""2 onions"", ""chopped"", ""3 potatoes"", ""peeled and quartered"", ""1 can tomato soup"", ""1/2 soup can water"", ""1 tsp. salt"", ""1/4 c. red wine"", ""1 (8 oz.) can tomato paste"", ""1/2 c. ketchup"", ""1/2 c. water or tomato juice"", ""1 c. vinegar"", ""1 Tbsp. prepared mustard"", ""1 onion"", ""sliced"", ""1 tsp. salt"", ""1 tsp. celery seed"", ""1/8 tsp. cloves"", ""1 clove garlic""]","{'calories': 3243.0, 'Total fats': 35.629999999999995, 'Carbohydrate': 1626.66, 'Fiber': 84.69999999999997, 'Protein': 47.23, 'Cholesterol': 27.0, 'Calcium': 1446.0, 'Iron': 34.34, 'Magnesium': 638.0, 'Potassium': 3820.0, 'Sodium': 42775.0, 'Vitamin C': 64.20000000000002}",3243.0,35.629999999999995,1626.66,84.69999999999997,47.23,27.0,1446.0,34.34,638.0,3820.0,42775.0,64.20000000000002
Crock Pot Pepper Roast,"[""pepperoni peppers"", ""chuck"", ""carrots"", ""potatoes""]","[""big or small jar of roasted pepperoni peppers"", ""depending on size of roast"", ""chuck or pot roast (one with fat tastes better)"", ""potatoes (optional)"", ""carrots (optional)""]","{'calories': 337.0, 'Total fats': 13.43, 'Carbohydrate': 26.78, 'Fiber': 4.0, 'Protein': 29.28, 'Cholesterol': 92.0, 'Calcium': 53.0, 'Iron': 4.42, 'Magnesium': 39.0, 'Potassium': 1048, 'Sodium': 457.0, 'Vitamin C': 25.9}",337.0,13.43,26.78,4.0,29.28,92.0,53.0,4.42,39.0,1048.0,457.0,25.9
Eggplant Souffle,"[""egg"", ""grated cheese"", ""onion powder"", ""mushroom soup"", ""cracker crumbs"", ""dill"", ""mayonnaise"", ""eggplant"", ""butter""]","[""1 large eggplant"", ""dash of onion powder"", ""dash of dill"", ""1/2 c. mushroom soup"", ""1/3 c. mayonnaise"", ""1 egg"", ""3/4 c. cracker crumbs"", ""1/4 stick butter or margarine"", ""melted"", ""1 c. sharp grated cheese""]","{'calories': 2430.0, 'Total fats': 155.44, 'Carbohydrate': 184.89999999999998, 'Fiber': 9.5, 'Protein': 54.489999999999995, 'Cholesterol': 182.0, 'Calcium': 1402.0, 'Iron': 3.26, 'Magnesium': 91, 'Potassium': 486.0, 'Sodium': 3565.0, 'Vitamin C': 12.8}",2430.0,155.44,184.89999999999998,9.5,54.489999999999995,182.0,1402.0,3.26,91.0,486.0,3565.0,12.8
Fiesta Onion Salsa,"[""green chiles"", ""tomato"", ""sweet onion"", ""ground cumin"", ""hot sauce"", ""pepper"", ""white wine vinegar"", ""olives"", ""worcestershire sauce"", ""salt""]","[""1 c. chopped sweet onion"", ""3 Tbsp. sliced ripe olives"", ""2 Tbsp. white wine vinegar"", ""1/4 tsp. salt"", ""1/8 tsp. ground cumin"", ""1/8 tsp. hot sauce"", ""3/4 c. chopped tomato"", ""1 (4.5 oz.) can chopped green chiles"", ""drained"", ""1/8 tsp. pepper"", ""1/4 tsp. Worcestershire sauce""]","{'calories': 838.0, 'Total fats': 11.1, 'Carbohydrate': 1402.5, 'Fiber': 0.0, 'Protein': 3.33, 'Cholesterol': 0.0, 'Calcium': 1107.0, 'Iron': 59.3, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 47807.0, 'Vitamin C': 73.0}",838.0,11.1,1402.5,0.0,3.33,0.0,1107.0,59.3,13.0,800.0,47807.0,73.0
Spatini Meatballs,"[""cold water"", ""ground beef"", ""spaghetti sauce"", ""bread crumbs""]","[""1 lb. ground beef"", ""1 pkg. Spatini spaghetti sauce mix"", ""1/2 c. cold water"", ""1/2 c. bread crumbs (Italian)"", ""1 jar spaghetti sauce""]","{'calories': 1680, 'Total fats': 141.58, 'Carbohydrate': 78.05, 'Fiber': 8.5, 'Protein': 23.39, 'Cholesterol': 111.0, 'Calcium': 79.0, 'Iron': 3.72, 'Magnesium': 18.0, 'Potassium': 319.0, 'Sodium': 919.0, 'Vitamin C': 2.0}",1680.0,141.58,78.05,8.5,23.39,111.0,79.0,3.72,18.0,319.0,919.0,2.0
Sensational Celery,"[""mushroom stems"", ""slivered almonds"", ""bread crumbs"", ""water chestnuts"", ""parmesan cheese"", ""celery"", ""flour"", ""chicken broth"", ""milk"", ""butter""]","[""4 c. sliced celery"", ""1 (6 oz.) can water chestnuts"", ""1/2 c. canned mushroom stems and pieces"", ""1/4 c. slivered almonds"", ""6 Tbsp. butter"", ""6 Tbsp. flour"", ""1/2 c. milk"", ""1 can chicken broth"", ""1 c. dry bread crumbs"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1763.0, 'Total fats': 102.33999999999999, 'Carbohydrate': 151.56, 'Fiber': 22.999999999999996, 'Protein': 75.19000000000001, 'Cholesterol': 150.0, 'Calcium': 1598.0, 'Iron': 7.5600000000000005, 'Magnesium': 33, 'Potassium': 1176.0, 'Sodium': 2879.0, 'Vitamin C': 30.7}",1763.0,102.33999999999999,151.56,22.999999999999996,75.19000000000001,150.0,1598.0,7.5600000000000005,33.0,1176.0,2879.0,30.7
Israeli Salad,"[""oil"", ""tomatoes"", ""cucumbers"", ""yellow pepper"", ""red pepper"", ""radishes"", ""fresh lemons"", ""green pepper"", ""salt""]","[""1 green pepper"", ""1 red pepper"", ""1 yellow pepper"", ""1 bunch radishes"", ""2 cucumbers"", ""1 to 2 tomatoes"", ""1/8 c. oil"", ""salt and taste"", ""1 to 2 fresh lemons""]","{'calories': 463.0, 'Total fats': 34.86, 'Carbohydrate': 1365.92, 'Fiber': 10.4, 'Protein': 7.22, 'Cholesterol': 41.0, 'Calcium': 285.0, 'Iron': 2.0300000000000002, 'Magnesium': 9, 'Potassium': 911, 'Sodium': 40098.0, 'Vitamin C': 135.6}",463.0,34.86,1365.92,10.4,7.22,41.0,285.0,2.0300000000000002,9.0,911.0,40098.0,135.6
Chicken Enchilada(Microwave)  ,"[""condensed cream"", ""grated cheese"", ""celery"", ""green chillies"", ""taco seasoning mix"", ""milk"", ""corn tortillas"", ""chicken""]","[""2 1/2 c. diced"", ""cooked chicken"", ""1 (15 oz.) can evaporated milk"", ""1 can condensed cream of chicken soup"", ""1 pkg. taco seasoning mix"", ""1/2 c. chopped celery"", ""1 can chopped green chillies"", ""drained"", ""6 corn tortillas"", ""torn"", ""3/4 c. grated cheese""]","{'calories': 1132.0, 'Total fats': 42.18, 'Carbohydrate': 125.98000000000002, 'Fiber': 6.8, 'Protein': 72.88999999999999, 'Cholesterol': 160.0, 'Calcium': 1629.0, 'Iron': 2.48, 'Magnesium': 3.0, 'Potassium': 184.0, 'Sodium': 9577.0, 'Vitamin C': 0.5}",1132.0,42.18,125.98000000000002,6.8,72.88999999999999,160.0,1629.0,2.48,3.0,184.0,9577.0,0.5
Mashed Potato Hot Dish,"[""potatoes"", ""tomato soup"", ""green beans"", ""milk"", ""hamburger"", ""butter""]","[""1 lb. hamburger"", ""1 (14 oz.) can green beans"", ""1 (10 oz.) can tomato soup"", ""3 c. mashed potatoes"", ""1 Tbsp. butter"", ""1 c. milk""]","{'calories': 153.0, 'Total fats': 3.33, 'Carbohydrate': 25.370000000000005, 'Fiber': 2.5999999999999996, 'Protein': 6.959999999999999, 'Cholesterol': 15.0, 'Calcium': 142.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 56.0, 'Vitamin C': 22.4}",153.0,3.33,25.370000000000005,2.5999999999999996,6.959999999999999,15.0,142.0,2.0,16.0,536.0,56.0,22.4
Deer Roast,"[""potatoes"", ""your choice"", ""celery"", ""flour"", ""apple juice"", ""carrots"", ""onions"", ""deer roast"", ""allspice"", ""garlic"", ""salt""]","[""1 deer roast"", ""your choice spices"", ""carrots"", ""garlic"", ""celery seed"", ""allspice"", ""onions"", ""potatoes"", ""1/4 c. flour"", ""1 c. apple juice or cider"", ""salt and pepper""]","{'calories': 521.0, 'Total fats': 21.07, 'Carbohydrate': 1410.03, 'Fiber': 5.7, 'Protein': 52.769999999999996, 'Cholesterol': 178.8, 'Calcium': 735.58, 'Iron': 7.96, 'Magnesium': 66.0, 'Potassium': 1652, 'Sodium': 41495.4, 'Vitamin C': 146.60000000000002}",521.0,21.07,1410.03,5.7,52.769999999999996,178.8,735.58,7.96,66.0,1652.0,41495.4,146.60000000000002
Cheese And Veggie Crescents,"[""bacon"", ""cheese"", ""broccoli"", ""bread crumbs"", ""crescent rolls""]","[""1 (10 oz.) pkg. frozen chopped spinach or broccoli"", ""thawed and well drained"", ""1/2 lb. cheese (Velveeta)"", ""cubed"", ""1/4 c. bread crumbs"", ""3 slices crisp bacon"", ""crumbled"", ""2 (8 oz.) cans crescent rolls""]","{'calories': 1737.0, 'Total fats': 100.9, 'Carbohydrate': 119.07, 'Fiber': 10.2, 'Protein': 68.07000000000001, 'Cholesterol': 186.0, 'Calcium': 92.0, 'Iron': 4.66, 'Magnesium': 0, 'Potassium': 212.0, 'Sodium': 3693.0, 'Vitamin C': 0.0}",1737.0,100.9,119.07,10.2,68.07000000000001,186.0,92.0,4.66,0.0,212.0,3693.0,0.0
Grits Casserole 2,"[""eggs"", ""sharp cheese"", ""margarine"", ""grits"", ""seasoning salt"", ""boiling water"", ""worcestershire sauce""]","[""1 c. grits"", ""4 c. boiling water"", ""1 stick margarine or butter"", ""3/4 lb. sharp cheese"", ""grated"", ""1 Tbsp. seasoning salt"", ""2 Tbsp. Worcestershire sauce"", ""3 whole eggs""]","{'calories': 1882.0, 'Total fats': 141.98, 'Carbohydrate': 97.2, 'Fiber': 5.1, 'Protein': 34.97, 'Cholesterol': 114.0, 'Calcium': 976.0, 'Iron': 7.23, 'Magnesium': 77.0, 'Potassium': 1377.0, 'Sodium': 27095.0, 'Vitamin C': 29.0}",1882.0,141.98,97.2,5.1,34.97,114.0,976.0,7.23,77.0,1377.0,27095.0,29.0
Christmas House Fragrance,"[""orange peel"", ""cloves"", ""cinnamon"", ""water"", ""bay leaves"", ""lemon peel""]","[""1/2 orange peel"", ""1/2 large stick cinnamon"", ""1/2 lemon peel"", ""1/4 c. cloves"", ""1 1/2 qt. water"", ""2 bay leaves""]","{'calories': 1556.0, 'Total fats': 13.0, 'Carbohydrate': 148.3, 'Fiber': 35.9, 'Protein': 9.969999999999999, 'Cholesterol': 0.0, 'Calcium': 632.0, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 369.0, 'Vitamin C': 603.8}",1556.0,13.0,148.3,35.9,9.969999999999999,0.0,632.0,11.8,259.0,1020.0,369.0,603.8
Tomato Parmesan Salad,"[""red wine vinegar"", ""tomatoes"", ""parmesan cheese"", ""pimientos"", ""vegetable oil"", ""red onions"", ""garlic"", ""bunches romaine lettuce"", ""salt""]","[""1 1/3 c. vegetable oil or olive oil"", ""1 c. red wine vinegar"", ""2 garlic cloves"", ""minced"", ""salt and pepper to taste"", ""2 bunches romaine lettuce"", ""torn"", ""1 head iceberg lettuce"", ""torn"", ""2 small red onions"", ""thinly sliced"", ""2 large tomatoes"", ""diced"", ""1 (4 oz.) jar diced pimientos"", ""drained"", ""2/3 c. shredded Parmesan cheese""]","{'calories': 1610.0, 'Total fats': 130.1, 'Carbohydrate': 1379.9, 'Fiber': 2.2, 'Protein': 40.94, 'Cholesterol': 100.0, 'Calcium': 1884.0, 'Iron': 0.24, 'Magnesium': 11.4, 'Potassium': 197.0, 'Sodium': 41461.0, 'Vitamin C': 128.1}",1610.0,130.1,1379.9,2.2,40.94,100.0,1884.0,0.24,11.4,197.0,41461.0,128.1
Easy Chili,"[""ground beef"", ""chili powder"", ""ketchup"", ""water""]","[""1 lb. ground beef"", ""1 c. ketchup"", ""1 c. water"", ""1 tsp. chili powder""]","{'calories': 463.0, 'Total fats': 27.12, 'Carbohydrate': 37.900000000000006, 'Fiber': 0.3, 'Protein': 16.28, 'Cholesterol': 76.0, 'Calcium': 32.0, 'Iron': 2.0, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 5293.0, 'Vitamin C': 4.1}",463.0,27.12,37.900000000000006,0.3,16.28,76.0,32.0,2.0,14.0,265.0,5293.0,4.1
Baking Dish Cobbler,"[""bread"", ""egg"", ""sugar"", ""flour"", ""butter"", ""fresh ripe peaches""]","[""4 to 5 fresh ripe peaches"", ""peeled thinly and sliced"", ""5 slices bread (day old preferred)"", ""cubed"", ""1 stick butter"", ""melted"", ""1 c. sugar"", ""1 Tbsp. flour"", ""1 egg""]","{'calories': 1354.0, 'Total fats': 34.45, 'Carbohydrate': 249.15, 'Fiber': 9.7, 'Protein': 19.029999999999998, 'Cholesterol': 32.0, 'Calcium': 157.0, 'Iron': 6.09, 'Magnesium': 28.0, 'Potassium': 326, 'Sodium': 801.0, 'Vitamin C': 16.5}",1354.0,34.45,249.15,9.7,19.029999999999998,32.0,157.0,6.09,28.0,326.0,801.0,16.5
Garden Green Salad,"[""cane juice"", ""oregano"", ""tomatoes"", ""pepper"", ""green onions"", ""fresh spinach"", ""parsley flakes"", ""celery"", ""cucumber"", ""vegetable oil"", ""torn romaine lettuce""]","[""2 c. torn romaine lettuce"", ""1/2 c. sliced green onions (scallions)"", ""1/2 c. thinly sliced celery"", ""3 Tbsp. vegetable oil"", ""1/2 tsp. dehydrated cane juice"", ""1/8 tsp. pepper"", ""2 c. torn fresh spinach"", ""1 medium cucumber"", ""8 cherry tomatoes"", ""halved"", ""1 tsp. dried parsley flakes"", ""1/4 tsp. dried whole oregano""]","{'calories': 985.0, 'Total fats': 100.19999999999999, 'Carbohydrate': 25.88, 'Fiber': 4.7, 'Protein': 3.83, 'Cholesterol': 0.0, 'Calcium': 146.0, 'Iron': 3.7, 'Magnesium': 32.0, 'Potassium': 557.0, 'Sodium': 335.0, 'Vitamin C': 35.3}",985.0,100.19999999999999,25.88,4.7,3.83,0.0,146.0,3.7,32.0,557.0,335.0,35.3
Oriental Grilled Chicken,"[""chicken breasts"", ""soy sauce"", ""scallions"", ""rice wine"", ""brown sugar"", ""sesame oil"", ""ginger root""]","[""2 boneless skinless chicken breasts"", ""1/2 c. soy sauce"", ""2 tsp. brown sugar"", ""1/2 c. rice wine"", ""1 Tbsp. sesame oil"", ""1 Tbsp. scallions"", ""1 1/2 slice ginger root slice"", ""chopped""]","{'calories': 1542.0, 'Total fats': 102.76, 'Carbohydrate': 109.93, 'Fiber': 0.8, 'Protein': 26.14, 'Cholesterol': 53.0, 'Calcium': 38.0, 'Iron': 1.87, 'Magnesium': 80, 'Potassium': 460, 'Sodium': 5688.0, 'Vitamin C': 1.1}",1542.0,102.76,109.93,0.8,26.14,53.0,38.0,1.87,80.0,460.0,5688.0,1.1
Pork Chops Au Gratin,"[""potatoes"", ""sour cream"", ""cream of mushroom soup"", ""water""]","[""4 large potatoes"", ""peeled and sliced"", ""1 small carton sour cream"", ""1/4 c. water"", ""1 can cream of mushroom soup""]","{'calories': 154.0, 'Total fats': 0.83, 'Carbohydrate': 34.230000000000004, 'Fiber': 2.5999999999999996, 'Protein': 3.6999999999999997, 'Cholesterol': 4.0, 'Calcium': 56.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 208.0, 'Vitamin C': 18.7}",154.0,0.83,34.230000000000004,2.5999999999999996,3.6999999999999997,4.0,56.0,0.73,16.0,419.0,208.0,18.7
Arame (Sea Vegetable) And Carrots,"[""oil"", ""carrots"", ""onion"", ""soy sauce""]","[""1/2 pkg. (1 oz.) Arame*"", ""1/2 onion"", ""thinly sliced"", ""3 carrots"", ""peeled and cut into matchsticks or thin slices"", ""1 or 2 Tbsp. soy sauce"", ""1 Tbsp. oil""]","{'calories': 380.0, 'Total fats': 1.35, 'Carbohydrate': 73.30000000000001, 'Fiber': 5.7, 'Protein': 20.32, 'Cholesterol': 0.0, 'Calcium': 75.0, 'Iron': 5.43, 'Magnesium': 74, 'Potassium': 756, 'Sodium': 6000.0, 'Vitamin C': 7.7}",380.0,1.35,73.30000000000001,5.7,20.32,0.0,75.0,5.43,74.0,756.0,6000.0,7.7
No Peek Stew,"[""potatoes"", ""sugar"", ""pepper"", ""stalks celery"", ""stew meat"", ""carrots"", ""onions"", ""tomato juice"", ""tapioca"", ""salt""]","[""2 lbs. stew meat"", ""2 lrg. onions"", ""sliced"", ""5 carrots"", ""cut in chunks"", ""4 potatoes"", ""cut in chunks"", ""3 stalks celery"", ""cut in 1/2-inch pieces"", ""1 Tbsp. salt"", ""1 Tbsp. sugar"", ""3 Tbsp. instant Tapioca"", ""1/4 tsp. pepper"", ""1 1/2 C. tomato juice""]","{'calories': 1076.0, 'Total fats': 10.78, 'Carbohydrate': 1559.25, 'Fiber': 8.700000000000001, 'Protein': 24.71, 'Cholesterol': 54.0, 'Calcium': 101.0, 'Iron': 3.8200000000000003, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 40011.0, 'Vitamin C': 72.3}",1076.0,10.78,1559.25,8.700000000000001,24.71,54.0,101.0,3.8200000000000003,25.0,911.0,40011.0,72.3
"Cole Slaw, Frozen","[""cabbage"", ""vinegar"", ""sugar"", ""bell pepper"", ""water"", ""celery"", ""carrot"", ""salt""]","[""1 medium cabbage"", ""1 1/4 c. sugar"", ""1/4 c. water"", ""1 c. bell pepper"", ""1 c. vinegar"", ""1 Tbsp. salt"", ""1 tsp. celery seed"", ""1 tsp. mustard seed"", ""1 carrot"", ""shredded""]","{'calories': 547.0, 'Total fats': 0.74, 'Carbohydrate': 1453.81, 'Fiber': 4.5, 'Protein': 1.9700000000000002, 'Cholesterol': 0.0, 'Calcium': 76.0, 'Iron': 2.8200000000000003, 'Magnesium': 31.0, 'Potassium': 482, 'Sodium': 39886.0, 'Vitamin C': 4.2}",547.0,0.74,1453.81,4.5,1.9700000000000002,0.0,76.0,2.8200000000000003,31.0,482.0,39886.0,4.2
Blt Macaroni Salad,"[""tomato"", ""bacon"", ""pepper"", ""green onions"", ""white vinegar"", ""celery"", ""mayonnaise"", ""elbow macaroni"", ""salt""]","[""2 c. elbow macaroni (uncooked)"", ""5 green onions"", ""finely chopped"", ""1 large tomato"", ""diced"", ""1 1/4 c. celery"", ""diced"", ""1 1/4 c. mayonnaise"", ""5 tsp. white vinegar"", ""1/4 tsp. salt"", ""1/8 to 1/4 tsp. pepper"", ""1 lb. bacon"", ""cooked and crumbled""]","{'calories': 1662.0, 'Total fats': 125.45, 'Carbohydrate': 1404.1, 'Fiber': 3.7, 'Protein': 46.3, 'Cholesterol': 138.0, 'Calcium': 0.0, 'Iron': 16.7, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41638.0, 'Vitamin C': 0.0}",1662.0,125.45,1404.1,3.7,46.3,138.0,0.0,16.7,0.0,0.0,41638.0,0.0
Ground Beef Basic Mix,"[""salt"", ""black pepper"", ""onion"", ""tomato soup"", ""lean ground beef"", ""celery"", ""margarine"", ""green pepper"", ""tomato sauce""]","[""1 Tbsp. margarine"", ""5 lb. lean ground beef"", ""2 1/2 c. chopped onion"", ""1 c. chopped green pepper"", ""5 c. chopped celery"", ""5 cans tomato soup (undiluted)"", ""5 (15 oz.) cans tomato sauce"", ""1 Tbsp. salt"", ""1/2 tsp. black pepper""]","{'calories': 1227.0, 'Total fats': 89.28, 'Carbohydrate': 1566.15, 'Fiber': 46.5, 'Protein': 33.78, 'Cholesterol': 64.0, 'Calcium': 24.0, 'Iron': 6.13, 'Magnesium': 9, 'Potassium': 301.0, 'Sodium': 41132.0, 'Vitamin C': 85.3}",1227.0,89.28,1566.15,46.5,33.78,64.0,24.0,6.13,9.0,301.0,41132.0,85.3
Valley Fresh Chicken Salad,"[""onion powder"", ""green onion"", ""celery"", ""garlic powder"", ""mayonnaise"", ""dry mustard"", ""chicken""]","[""1/2 c. mayonnaise"", ""1/4 tsp. garlic powder"", ""1/4 tsp. onion powder"", ""1/8 tsp. dry mustard"", ""1/2 c. diced celery"", ""2 Tbsp. chopped green onion"", ""1 can Valley French chunky chicken"", ""drained and cut into pieces""]","{'calories': 1789, 'Total fats': 82.26, 'Carbohydrate': 290.64000000000004, 'Fiber': 6.9, 'Protein': 27.479999999999997, 'Cholesterol': 83.0, 'Calcium': 135.0, 'Iron': 3.0700000000000003, 'Magnesium': 68, 'Potassium': 426.0, 'Sodium': 1833.0, 'Vitamin C': 19.2}",1789.0,82.26,290.64000000000004,6.9,27.479999999999997,83.0,135.0,3.0700000000000003,68.0,426.0,1833.0,19.2
Stuffed Pork Chops,"[""butter"", ""onion"", ""raisins"", ""water"", ""poultry seasoning"", ""loin pork chops"", ""bread crumbs"", ""salt""]","[""4 double loin pork chops"", ""1 small onion"", ""2 Tbsp. butter"", ""2 c. soft bread crumbs"", ""1/4 c. raisins"", ""1/2 tsp. poultry seasoning"", ""1/2 tsp. salt"", ""2 Tbsp. water""]","{'calories': 1786.0, 'Total fats': 23.36, 'Carbohydrate': 1551.87, 'Fiber': 14.7, 'Protein': 42.75, 'Cholesterol': 102.0, 'Calcium': 154.0, 'Iron': 8.54, 'Magnesium': 61.0, 'Potassium': 1087.0, 'Sodium': 40252.0, 'Vitamin C': 6.5}",1786.0,23.36,1551.87,14.7,42.75,102.0,154.0,8.54,61.0,1087.0,40252.0,6.5
Cabbage Meat Loaf,"[""cabbage"", ""egg"", ""lean ground beef"", ""catsup"", ""onions"", ""salt""]","[""2 lb. lean ground beef"", ""1 egg"", ""1/2 to 3/4 c. grated cabbage"", ""salt and pepper to taste"", ""1/2 c. chopped onions"", ""1/2 c. catsup""]","{'calories': 869.0, 'Total fats': 36.62, 'Carbohydrate': 1425.96, 'Fiber': 6.800000000000001, 'Protein': 29.909999999999997, 'Cholesterol': 94.0, 'Calcium': 193.0, 'Iron': 5.5, 'Magnesium': 36.0, 'Potassium': 603, 'Sodium': 40949.0, 'Vitamin C': 12.299999999999999}",869.0,36.62,1425.96,6.800000000000001,29.909999999999997,94.0,193.0,5.5,36.0,603.0,40949.0,12.299999999999999
Oriental Marinade,"[""soy sauce"", ""fresh grated ginger"", ""shrimp"", ""garlic"", ""pineapple""]","[""1 c. pineapple or orange juice"", ""1/4 c. soy sauce"", ""2 cloves garlic"", ""crushed"", ""1 tsp. fresh grated ginger"", ""shrimp"", ""fish"", ""chicken or pork""]","{'calories': 2027.0, 'Total fats': 28.37, 'Carbohydrate': 130.73, 'Fiber': 5.1, 'Protein': 48.34, 'Cholesterol': 198.0, 'Calcium': 1660.0, 'Iron': 3.0, 'Magnesium': 108.0, 'Potassium': 615, 'Sodium': 7805.0, 'Vitamin C': 80.0}",2027.0,28.37,130.73,5.1,48.34,198.0,1660.0,3.0,108.0,615.0,7805.0,80.0
Crackle Snappers,"[""egg"", ""sugar"", ""light corn syrup"", ""shortening"", ""baking soda"", ""cinnamon"", ""flour"", ""walnuts"", ""semi-sweet chocolate morsels"", ""salt""]","[""1 (6 oz.) pkg. semi-sweet chocolate morsels"", ""2/3 c. shortening"", ""1/2 c. sugar"", ""1 egg"", ""1/4 c. light corn syrup"", ""1 3/4 c. sifted flour"", ""2 tsp. baking soda"", ""1 tsp. cinnamon"", ""1/4 tsp. salt"", ""1 c. finely chopped walnuts"", ""sugar""]","{'calories': 2840.0, 'Total fats': 189.5, 'Carbohydrate': 1605.6, 'Fiber': 6.800000000000001, 'Protein': 20.71, 'Cholesterol': 123.0, 'Calcium': 199.0, 'Iron': 2.57, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 66227.0, 'Vitamin C': 0.0}",2840.0,189.5,1605.6,6.800000000000001,20.71,123.0,199.0,2.57,0.0,0.0,66227.0,0.0
Trout Meuniere,"[""lemon juice"", ""cooking oil"", ""brook trout"", ""mushrooms"", ""flour"", ""parsley"", ""chives"", ""butter"", ""lemon slices""]","[""4 brook trout"", ""prepared for cooking"", ""3/4 c. flour"", ""seasoned with salt"", ""pepper and pinch of thyme"", ""6 Tbsp. cooking oil"", ""1/2 c. butter"", ""3 Tbsp. lemon juice"", ""1 Tbsp. chopped chives"", ""1/2 c. chopped mushrooms"", ""8 lemon slices"", ""dipped in paprika"", ""4 Tbsp. chopped parsley""]","{'calories': 630.0, 'Total fats': 5.970000000000001, 'Carbohydrate': 120.68, 'Fiber': 11.2, 'Protein': 24.52, 'Cholesterol': 60.0, 'Calcium': 127.0, 'Iron': 4.06, 'Magnesium': 63.0, 'Potassium': 936.0, 'Sodium': 762.0, 'Vitamin C': 43.300000000000004}",630.0,5.970000000000001,120.68,11.2,24.52,60.0,127.0,4.06,63.0,936.0,762.0,43.300000000000004
White Trash,"[""golden grahams cereal"", ""peanut butter"", ""raisins"", ""margarine"", ""confectioners sugar"", ""semi-sweet chocolate morsels"", ""peanuts""]","[""12 oz. box Golden Grahams cereal"", ""12 oz. box raisins"", ""3 c. roasted peanuts (24 oz. jar)"", ""1 stick margarine"", ""2 c. peanut butter"", ""12 oz. semi-sweet chocolate morsels"", ""16 oz. box confectioners sugar""]","{'calories': 2582, 'Total fats': 176.60999999999999, 'Carbohydrate': 223.03, 'Fiber': 16.6, 'Protein': 46.91, 'Cholesterol': 0.0, 'Calcium': 111.0, 'Iron': 6.1, 'Magnesium': 204, 'Potassium': 1966.0, 'Sodium': 1809.0, 'Vitamin C': 2.3}",2582.0,176.60999999999999,223.03,16.6,46.91,0.0,111.0,6.1,204.0,1966.0,1809.0,2.3
Sesame Loaf,"[""sesame seed"", ""soy sauce"", ""onion powder"", ""water"", ""celery"", ""nutritional yeast"", ""garlic powder"", ""onions"", ""meal"", ""sunflower seeds"", ""oatmeal"", ""bread crumbs"", ""soy supreme""]","[""2 c. onions"", ""chopped"", ""3 c. celery"", ""chopped"", ""1/2 c. water"", ""3 c. oatmeal"", ""1 c. sesame seed"", ""1 c. sunflower seeds"", ""1 1/2 c. pecan meal"", ""3 Tbsp. nutritional yeast"", ""2 tsp. onion powder"", ""1 tsp. garlic powder"", ""2 c. Soy Supreme (dry)"", ""1/3 c. soy sauce"", ""2 c. dry bread crumbs"", ""5 c. water""]","{'calories': 5035.0, 'Total fats': 22.32, 'Carbohydrate': 553.0899999999999, 'Fiber': 20.7, 'Protein': 88.27, 'Cholesterol': 33.0, 'Calcium': 439.0, 'Iron': 31.659999999999997, 'Magnesium': 107.0, 'Potassium': 1891.0, 'Sodium': 12175.0, 'Vitamin C': 74.9}",5035.0,22.32,553.0899999999999,20.7,88.27,33.0,439.0,31.659999999999997,107.0,1891.0,12175.0,74.9
Berry Whirl,"[""concentrate"", ""fresh strawberry halves"", ""fresh raspberries"", ""fresh pineapple""]","[""1 cup fresh strawberry halves"", ""1 cup fresh pineapple chunks"", ""1/2 fresh raspberries"", ""2 Tbsp. thawed frozen limeade concentrate""]","{'calories': 375.0, 'Total fats': 75.49, 'Carbohydrate': 82.64000000000001, 'Fiber': 9.39, 'Protein': 16.61, 'Cholesterol': 0.0, 'Calcium': 340.8, 'Iron': 6.75, 'Magnesium': 292.0, 'Potassium': 1972.0, 'Sodium': 14.0, 'Vitamin C': 114.7}",375.0,75.49,82.64000000000001,9.39,16.61,0.0,340.8,6.75,292.0,1972.0,14.0,114.7
Mushroom-Chicken Cutlets,"[""chicken breasts"", ""lemon juice"", ""garlic salt"", ""eggs"", ""parmesan cheese"", ""mushrooms"", ""parsley flakes"", ""water"", ""corn oil"", ""butter"", ""bread crumbs""]","[""2 chicken breasts"", ""halved"", ""skinned and boned"", ""1 1/2 c. dry bread crumbs"", ""1/2 c. grated Parmesan cheese"", ""2 Tbsp. parsley flakes"", ""1/2 tsp. garlic salt"", ""2 beaten eggs"", ""1 Tbsp. water"", ""4 Tbsp. corn oil"", ""1 c. sliced fresh mushrooms"", ""1/2 c. melted butter"", ""2 Tbsp. lemon juice""]","{'calories': 2415.0, 'Total fats': 172.99, 'Carbohydrate': 144.91, 'Fiber': 11.7, 'Protein': 73.73, 'Cholesterol': 198.0, 'Calcium': 1361.0, 'Iron': 3.3600000000000003, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 34615.0, 'Vitamin C': 29.3}",2415.0,172.99,144.91,11.7,73.73,198.0,1361.0,3.3600000000000003,0.0,223.0,34615.0,29.3
Stanley Surprise,"[""black olives"", ""cheddar cheese"", ""onions"", ""mayonnaise""]","[""1 c. Hellmann's mayonnaise"", ""2 c. shredded Cheddar cheese"", ""1 large can pitted black olives"", ""drained and chopped"", ""1/2 c. chopped onions""]","{'calories': 730, 'Total fats': 76.98, 'Carbohydrate': 8.46, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 38.0, 'Calcium': 17.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 539, 'Vitamin C': 8.2}",730.0,76.98,8.46,1.7,0.86,38.0,17.0,0.24,9.0,171.0,539.0,8.2
Bagna Cauda(Northern Italian Antipasto)  ,"[""your favorite"", ""your favorite italian bread"", ""garlic"", ""butter"", ""olive oil"", ""anchovy""]","[""1/3 c. olive oil"", ""3/4 c. butter or margarine"", ""6 to 8 anchovy fillets"", ""chopped or equivalent anchovy paste"", ""2 cloves garlic"", ""minced"", ""your favorite raw vegetables"", ""your favorite Italian bread"", ""sliced thick""]","{'calories': 1289.0, 'Total fats': 109.71000000000001, 'Carbohydrate': 35.65, 'Fiber': 1.2, 'Protein': 30.07, 'Cholesterol': 85.0, 'Calcium': 924.0, 'Iron': 6.46, 'Magnesium': 69, 'Potassium': 545, 'Sodium': 3670.0, 'Vitamin C': 84.2}",1289.0,109.71000000000001,35.65,1.2,30.07,85.0,924.0,6.46,69.0,545.0,3670.0,84.2
Slim Jim Chili,"[""kidney beans"", ""tomatoes"", ""garlic salt"", ""chili powder"", ""onion"", ""celery"", ""ground beef"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 lb. ground beef or turkey"", ""1/2 c. chopped onion"", ""1/2 tsp. garlic salt"", ""4 c. undrained canned tomatoes"", ""1/2 to 1 Tbsp. chili powder"", ""2 c. sliced celery"", ""1/2 c. chopped green pepper"", ""1 3/4 c. (15 oz.) can kidney beans (undrained)"", ""1 1/2 tsp. salt"", ""1 bay leaf""]","{'calories': 748.0, 'Total fats': 30.72, 'Carbohydrate': 1406.53, 'Fiber': 9.4, 'Protein': 34.53, 'Cholesterol': 78.0, 'Calcium': 73.0, 'Iron': 7.41, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 76009.0, 'Vitamin C': 85.3}",748.0,30.72,1406.53,9.4,34.53,78.0,73.0,7.41,9.0,165.0,76009.0,85.3
Newport Seafood Bake,"[""celery salt"", ""shredded cracker barrel"", ""haddock"", ""pepper"", ""bread crumbs"", ""lobster"", ""flour"", ""margarine"", ""milk"", ""sherry"", ""chives"", ""frozen shrimp"", ""salt""]","[""2 Tbsp. margarine"", ""2 Tbsp. flour"", ""1 1/2 c. milk"", ""1/2 tsp. salt"", ""1/2 tsp. celery salt"", ""1/4 tsp. pepper"", ""2 tsp. chopped chives"", ""2 c. (8 oz.) shredded Cracker Barrel brand sharp natural Cheddar cheese"", ""1 lb. cod or haddock"", ""1 (10 oz.) pkg. (3 c.) frozen shrimp"", ""cooked"", ""1 (5 oz.) can lobster"", ""drained and cubed"", ""2 Tbsp. sherry"", ""1 1/2 c. fresh bread crumbs"", ""3 Tbsp. margarine"", ""melted""]","{'calories': 1657.0, 'Total fats': 111.03999999999999, 'Carbohydrate': 1417.14, 'Fiber': 7.2, 'Protein': 71.53999999999999, 'Cholesterol': 432.0, 'Calcium': 290.0, 'Iron': 5.86, 'Magnesium': 69, 'Potassium': 633.0, 'Sodium': 74722.0, 'Vitamin C': 1.4}",1657.0,111.03999999999999,1417.14,7.2,71.53999999999999,432.0,290.0,5.86,69.0,633.0,74722.0,1.4
Cheesy Chicken Crescent Supper,"[""cream of chicken soup"", ""crescent dinner rolls"", ""milk"", ""cheddar cheese soup"", ""chicken""]","[""1 3/4 c. cubed cooked chicken"", ""1 can Cheddar cheese soup"", ""1 can crescent dinner rolls"", ""1 can cream of chicken soup"", ""1 can milk""]","{'calories': 352.0, 'Total fats': 16.06, 'Carbohydrate': 18.700000000000003, 'Fiber': 1.3, 'Protein': 31.009999999999998, 'Cholesterol': 80.0, 'Calcium': 244.0, 'Iron': 0.65, 'Magnesium': 14, 'Potassium': 350.0, 'Sodium': 1244.0, 'Vitamin C': 32.6}",352.0,16.06,18.700000000000003,1.3,31.009999999999998,80.0,244.0,0.65,14.0,350.0,1244.0,32.6
Pork Chop Scallop,"[""potatoes"", ""pimiento"", ""pork loin"", ""salt""]","[""4 pork loin or rib chops"", ""1/2 to 3/4-inch thick"", ""salt and pepper"", ""1 pkg. scalloped potatoes"", ""2 Tbsp. chopped pimiento""]","{'calories': 74.0, 'Total fats': 9.47, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 23.130000000000003, 'Cholesterol': 55.9, 'Calcium': 18.11, 'Iron': 1.182, 'Magnesium': 38.0, 'Potassium': 780, 'Sodium': 39340.2, 'Vitamin C': 18.2}",74.0,9.47,1347.6,1.4,23.130000000000003,55.9,18.11,1.182,38.0,780.0,39340.2,18.2
Tuna Cheese Wedges,"[""english cheese"", ""tuna"", ""mayo"", ""margarine"", ""garlic"", ""english muffins""]","[""1 stick margarine"", ""soft"", ""1 jar Kraft Old English cheese"", ""1 1/2 Tbsp. mayo"", ""1/2 tsp. garlic"", ""1 can tuna"", ""1 pkg. English muffins""]","{'calories': 2100.0, 'Total fats': 166.02999999999997, 'Carbohydrate': 122.58, 'Fiber': 9.5, 'Protein': 25.75, 'Cholesterol': 10.0, 'Calcium': 1009.0, 'Iron': 6.6, 'Magnesium': 24, 'Potassium': 262.0, 'Sodium': 2674.0, 'Vitamin C': 87.4}",2100.0,166.02999999999997,122.58,9.5,25.75,10.0,1009.0,6.6,24.0,262.0,2674.0,87.4
"Scallops, Shrimp And Snow Peas","[""snow peas"", ""cayenne"", ""scallops"", ""black pepper"", ""soy sauce"", ""green onions"", ""cornstarch"", ""chicken broth"", ""red bell pepper"", ""ground ginger"", ""shrimp"", ""garlic""]","[""1 lb. shrimp"", ""peeled and deveined"", ""1/2 lb. scallops"", ""1/2 lb. snow peas"", ""1 bunch green onions"", ""chopped"", ""1 c. chicken broth"", ""2 Tbsp. soy sauce"", ""1/4 tsp. ground ginger"", ""black pepper"", ""a bit of minced garlic"", ""1/2 red bell pepper"", ""chopped"", ""cornstarch"", ""dash of cayenne"", ""hot"", ""cooked rice""]","{'calories': 1119.0, 'Total fats': 6.086, 'Carbohydrate': 385.34999999999997, 'Fiber': 61.059999999999995, 'Protein': 48.04600000000001, 'Cholesterol': 145.0, 'Calcium': 955.36, 'Iron': 24.263, 'Magnesium': 302.0, 'Potassium': 2536.0, 'Sodium': 6572.0, 'Vitamin C': 223.2}",1119.0,6.086,385.34999999999997,61.059999999999995,48.04600000000001,145.0,955.36,24.263,302.0,2536.0,6572.0,223.2
Crawfish Etouffee,"[""scallions"", ""cream of mushroom soup"", ""crawfish tails"", ""onions"", ""parsley"", ""paprika"", ""sweet pepper"", ""butter"", ""salt""]","[""1 lb. crawfish tails (LA tails)"", ""1 can cream of mushroom soup"", ""1/4 c. onions"", ""chopped"", ""1/2 c. sweet pepper"", ""chopped"", ""1/2 c. scallions"", ""chopped"", ""1/4 c. parsley"", ""chopped"", ""salt and cayenne pepper to taste"", ""1 tsp. paprika"", ""1/2 c. butter or margarine""]","{'calories': 213.0, 'Total fats': 2.21, 'Carbohydrate': 1356.24, 'Fiber': 5.0, 'Protein': 20.880000000000003, 'Cholesterol': 139.0, 'Calcium': 161.0, 'Iron': 2.59, 'Magnesium': 17, 'Potassium': 327, 'Sodium': 40539.0, 'Vitamin C': 99.3}",213.0,2.21,1356.24,5.0,20.880000000000003,139.0,161.0,2.59,17.0,327.0,40539.0,99.3
Italian Sausage And Bean Soup,"[""cabbage"", ""bay leaf"", ""italian plum tomatoes"", ""natural almonds"", ""onion"", ""celery"", ""thyme"", ""chicken broth"", ""garlic"", ""italian sausage"", ""white cannellini""]","[""1 to 1 1/2 lb. Italian sausage"", ""1 onion"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""2 cloves garlic"", ""minced"", ""2 c. cabbage"", ""shredded"", ""1 (29 oz.) can Italian plum tomatoes"", ""1 (14 1/2 oz.) can chicken broth"", ""1 (15 oz.) can white cannellini or Great Northern beans"", ""drained"", ""1/4 tsp. each: thyme"", ""basil and oregano"", ""1 bay leaf"", ""1 c. whole natural almonds"", ""toasted (if desired)""]","{'calories': 1491.0, 'Total fats': 86.29, 'Carbohydrate': 182.68, 'Fiber': 18.0, 'Protein': 73.82, 'Cholesterol': 82.0, 'Calcium': 1162.0, 'Iron': 20.089999999999996, 'Magnesium': 187.0, 'Potassium': 2105.0, 'Sodium': 2490.0, 'Vitamin C': 80.5}",1491.0,86.29,182.68,18.0,73.82,82.0,1162.0,20.089999999999996,187.0,2105.0,2490.0,80.5
Sausage-Egg Bake,"[""bread"", ""country sausage"", ""milk"", ""eggs"", ""mushroom soup"", ""grated cheese"", ""dry mustard""]","[""4 slices French bread"", ""cubed"", ""3/4 lb. country sausage"", ""cooked"", ""1 c. grated cheese"", ""2 eggs"", ""beaten"", ""1/2 tsp. dry mustard"", ""milk"", ""1/2 can mushroom soup""]","{'calories': 1492.0, 'Total fats': 74.32999999999998, 'Carbohydrate': 142.51999999999998, 'Fiber': 11.6, 'Protein': 68.3, 'Cholesterol': 139.0, 'Calcium': 1482.0, 'Iron': 6.71, 'Magnesium': 56, 'Potassium': 664, 'Sodium': 4585.0, 'Vitamin C': 1.9}",1492.0,74.32999999999998,142.51999999999998,11.6,68.3,139.0,1482.0,6.71,56.0,664.0,4585.0,1.9
Golden Parmesan Potatoes,"[""potatoes"", ""pepper"", ""flour"", ""parmesan"", ""parsley"", ""butter"", ""salt""]","[""6 large potatoes (raw)"", ""1/4 c. sifted flour"", ""1/4 c. grated Parmesan"", ""3/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/3 c. butter"", ""chopped parsley""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",86.0,0.0,1349.95,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,39300.0,22.4
One Pot Dinner,"[""kidney beans"", ""bacon"", ""pepper"", ""liquid smoke"", ""brown sugar"", ""onion"", ""butter beans"", ""white vinegar"", ""pork"", ""ground beef"", ""ketchup""]","[""1/4 to 1 lb. ground beef"", ""3/4 lb. bacon (pieces)"", ""1 c. onion"", ""2 cans pork and beans"", ""1 can kidney beans"", ""drained"", ""1 can butter beans"", ""drained"", ""1 c. ketchup"", ""1/4 c. brown sugar"", ""1 Tbsp. liquid smoke"", ""3 Tbsp. white vinegar"", ""dash of pepper""]","{'calories': 1990.0, 'Total fats': 79.44, 'Carbohydrate': 213.99999999999997, 'Fiber': 12.8, 'Protein': 94.36999999999999, 'Cholesterol': 256.0, 'Calcium': 95.0, 'Iron': 10.329999999999998, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 3767.0, 'Vitamin C': 4.1}",1990.0,79.44,213.99999999999997,12.8,94.36999999999999,256.0,95.0,10.329999999999998,14.0,265.0,3767.0,4.1
Top Of The Stove Baked Beans,"[""brown sugar"", ""onion"", ""catsup"", ""pork"", ""barbecue sauce"", ""ground beef"", ""mustard"", ""worcestershire sauce""]","[""1 lb. ground beef"", ""onion powder to taste"", ""2 medium cans pork and beans"", ""1 tsp. mustard"", ""1 c. brown sugar"", ""1 c. barbecue sauce"", ""1/4 c. catsup"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1520, 'Total fats': 36.150000000000006, 'Carbohydrate': 252.04000000000002, 'Fiber': 7.799999999999999, 'Protein': 53.61, 'Cholesterol': 156.0, 'Calcium': 252.0, 'Iron': 14.3, 'Magnesium': 87.0, 'Potassium': 1463, 'Sodium': 5045.0, 'Vitamin C': 18.1}",1520.0,36.150000000000006,252.04000000000002,7.799999999999999,53.61,156.0,252.0,14.3,87.0,1463.0,5045.0,18.1
Chicken Taco Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""cheddar cheese"", ""onion"", ""doritos"", ""jalapeno pepper"", ""green pepper""]","[""4 medium to large chicken breasts"", ""3 cans cream of chicken soup"", ""1 medium onion"", ""chopped"", ""1/4 c. sliced jalapeno pepper"", ""1/4 c. sliced green pepper"", ""1 large bag Doritos/tortilla chips"", ""12 oz. Cheddar cheese"", ""grated""]","{'calories': 1073.0, 'Total fats': 39.93, 'Carbohydrate': 137.77, 'Fiber': 11.0, 'Protein': 38.96, 'Cholesterol': 63.0, 'Calcium': 229.0, 'Iron': 5.640000000000001, 'Magnesium': 94, 'Potassium': 640.0, 'Sodium': 2836, 'Vitamin C': 152.2}",1073.0,39.93,137.77,11.0,38.96,63.0,229.0,5.640000000000001,94.0,640.0,2836.0,152.2
Crescent Cheese Danish,"[""sugar"", ""vanilla"", ""eggs"", ""cream cheese"", ""crescent rolls""]","[""2 pkg. crescent rolls"", ""2 (8 oz.) cream cheese"", ""3/4 c. sugar"", ""2 eggs"", ""1 separated"", ""1 tsp. vanilla""]","{'calories': 1819, 'Total fats': 92.10000000000001, 'Carbohydrate': 231.32999999999998, 'Fiber': 2.5, 'Protein': 22.79, 'Cholesterol': 211.0, 'Calcium': 288.0, 'Iron': 2.8499999999999996, 'Magnesium': 11, 'Potassium': 332.0, 'Sodium': 1399.0, 'Vitamin C': 0.0}",1819.0,92.10000000000001,231.32999999999998,2.5,22.79,211.0,288.0,2.8499999999999996,11.0,332.0,1399.0,0.0
Allison'S Peach Crisp,"[""sugar"", ""nutmeg"", ""cinnamon"", ""lemon rind"", ""syrup"", ""flour"", ""margarine"", ""peaches""]","[""4 c. peaches"", ""sliced"", ""1/4 tsp. cinnamon"", ""1/4 tsp. nutmeg"", ""1/4 c. peach syrup"", ""1 tsp. lemon rind"", ""2/3 c. sugar"", ""3/4 c. flour"", ""1/2 c. margarine""]","{'calories': 5240.0, 'Total fats': 187.7, 'Carbohydrate': 181.08999999999997, 'Fiber': 3.0999999999999996, 'Protein': 11.309999999999999, 'Cholesterol': 221.0, 'Calcium': 61.0, 'Iron': 4.35, 'Magnesium': 12.0, 'Potassium': 320.0, 'Sodium': 904.0, 'Vitamin C': 24.7}",5240.0,187.7,181.08999999999997,3.0999999999999996,11.309999999999999,221.0,61.0,4.35,12.0,320.0,904.0,24.7
Cheese Vegetable Soup,"[""frozen veggies"", ""pepper"", ""onion"", ""flour"", ""margarine"", ""chicken broth"", ""processed cheese spread"", ""milk"", ""mustard"", ""salt""]","[""10 oz. pkg. frozen veggies (broccoli mix is good)"", ""1/2 C. chopped onion"", ""1/4 C. margarine"", ""1/2 C. flour"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 3/4 C. milk"", ""10 3/4 oz. can chicken broth"", ""8 oz. jar processed cheese spread"", ""1 1/2 tsp. prepared mustard""]","{'calories': 1636.0, 'Total fats': 118.19999999999999, 'Carbohydrate': 1438.44, 'Fiber': 10.1, 'Protein': 45.58, 'Cholesterol': 187.0, 'Calcium': 998.0, 'Iron': 8.440000000000001, 'Magnesium': 89, 'Potassium': 524.0, 'Sodium': 42958.0, 'Vitamin C': 3.9}",1636.0,118.19999999999999,1438.44,10.1,45.58,187.0,998.0,8.440000000000001,89.0,524.0,42958.0,3.9
Eggplant Soup,"[""potatoes"", ""oil"", ""cayenne"", ""curry powder"", ""heavy cream"", ""onion"", ""freshly ground black pepper"", ""celery"", ""basil"", ""thyme"", ""eggplant"", ""chicken"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""1 Tbsp. oil"", ""1 c. chopped onion"", ""3/4 c. chopped celery"", ""2 lb. eggplant"", ""peeled and diced"", ""2 c. peeled"", ""thinly sliced potatoes"", ""pinch of cayenne"", ""1 1/4 tsp. curry powder"", ""1/2 tsp. thyme"", ""1/8 tsp. basil"", ""1 tsp. salt"", ""freshly ground black pepper"", ""6 to 7 c. chicken stock or other stock"", ""2 c. heavy cream""]","{'calories': 1715.0, 'Total fats': 20.81, 'Carbohydrate': 1481.5, 'Fiber': 34.1, 'Protein': 50.71, 'Cholesterol': 45.0, 'Calcium': 532.0, 'Iron': 16.92, 'Magnesium': 270.0, 'Potassium': 2013.0, 'Sodium': 40138.0, 'Vitamin C': 29.499999999999996}",1715.0,20.81,1481.5,34.1,50.71,45.0,532.0,16.92,270.0,2013.0,40138.0,29.499999999999996
Hoppin' John,"[""red pepper"", ""onion"", ""celery"", ""clove garlic"", ""kielbasa"", ""chicken broth"", ""black-eyed peas"", ""rice"", ""olive oil""]","[""2 Tbsp. olive oil"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1 clove garlic"", ""minced"", ""2 cans (15 oz. each) black-eyed peas"", ""8 oz. kielbasa"", ""thinly sliced"", ""1 c. uncooked converted rice"", ""1/4 tsp. crushed red pepper"", ""1 can (14 oz.) chicken broth""]","{'calories': 3229.0, 'Total fats': 172.34, 'Carbohydrate': 184.69, 'Fiber': 45.6, 'Protein': 48.510000000000005, 'Cholesterol': 103.0, 'Calcium': 925.0, 'Iron': 22.359999999999996, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 3262.0, 'Vitamin C': 9.600000000000001}",3229.0,172.34,184.69,45.6,48.510000000000005,103.0,925.0,22.359999999999996,259.0,1021.0,3262.0,9.600000000000001
Peas And Rice,"[""tomatoes"", ""onion"", ""thyme"", ""salt pork"", ""rice"", ""pigeon peas"", ""salt""]","[""1/4 lb. salt pork"", ""chopped fine"", ""fat from a baked ham or bacon drippings"", ""1 onion"", ""chopped"", ""1 c. canned tomatoes or 2 Tbsp. tomato paste"", ""salt and pepper to taste"", ""thyme to taste"", ""1 c. pigeon peas or black-eyed peas"", ""2 c. rice""]","{'calories': 1286.0, 'Total fats': 83.71000000000001, 'Carbohydrate': 1431.8, 'Fiber': 8.7, 'Protein': 27.419999999999998, 'Cholesterol': 87.0, 'Calcium': 110.0, 'Iron': 6.56, 'Magnesium': 7.0, 'Potassium': 66.0, 'Sodium': 42903.0, 'Vitamin C': 5.5}",1286.0,83.71000000000001,1431.8,8.7,27.419999999999998,87.0,110.0,6.56,7.0,66.0,42903.0,5.5
Pimento Cheese,"[""vinegar"", ""sugar"", ""cheese"", ""mayonnaise"", ""butter"", ""salt""]","[""3/4 lb. cheese"", ""2 Tbsp. butter"", ""pinch of salt"", ""1 tsp. vinegar"", ""1 tsp. sugar"", ""3 Tbsp. mayonnaise""]","{'calories': 1431.0, 'Total fats': 101.5, 'Carbohydrate': 1435.74, 'Fiber': 1.2, 'Protein': 22.28, 'Cholesterol': 91.0, 'Calcium': 31.0, 'Iron': 1.47, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 40442.0, 'Vitamin C': 4.2}",1431.0,101.5,1435.74,1.2,22.28,91.0,31.0,1.47,5.0,73.0,40442.0,4.2
Dutch Meat Loaf,"[""egg"", ""vinegar"", ""pepper"", ""brown sugar"", ""onion"", ""tomato soup"", ""water"", ""ground beef"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 chopped onion"", ""1/2 c. tomato soup"", ""1 egg"", ""beaten"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. fresh bread crumbs"", ""1/2 c. tomato soup"", ""2 Tbsp. mustard"", ""2 Tbsp. brown sugar"", ""1 Tbsp. water"", ""2 Tbsp. vinegar""]","{'calories': 2054.0, 'Total fats': 73.06, 'Carbohydrate': 1634.13, 'Fiber': 16.5, 'Protein': 43.43000000000001, 'Cholesterol': 141.0, 'Calcium': 265.0, 'Iron': 8.25, 'Magnesium': 53, 'Potassium': 223.0, 'Sodium': 41519.0, 'Vitamin C': 0.4}",2054.0,73.06,1634.13,16.5,43.43000000000001,141.0,265.0,8.25,53.0,223.0,41519.0,0.4
Kraut Soup,"[""potatoes"", ""tomatoes"", ""onion"", ""flour"", ""pork chops"", ""string kraut""]","[""6 pork chops"", ""4 medium"", ""quartered potatoes"", ""1 large"", ""cut up onion"", ""1 large can tomatoes"", ""1 large can string kraut"", ""2 Tbsp. flour""]","{'calories': 639.0, 'Total fats': 21.39, 'Carbohydrate': 85.63, 'Fiber': 6.6, 'Protein': 29.88, 'Cholesterol': 50.0, 'Calcium': 102.0, 'Iron': 5.54, 'Magnesium': 39.0, 'Potassium': 541, 'Sodium': 1405.0, 'Vitamin C': 21.599999999999998}",639.0,21.39,85.63,6.6,29.88,50.0,102.0,5.54,39.0,541.0,1405.0,21.599999999999998
Frog Eye Salad,"[""egg"", ""sugar"", ""acini de pepe"", ""marshmallows"", ""lemon juice"", ""cooking oil"", ""water"", ""flour"", ""pineapple juice"", ""coconut"", ""mandarin oranges"", ""pineapple"", ""salt""]","[""1/2 c. sugar"", ""1 Tbsp. flour"", ""1/4 tsp. salt"", ""3/4 c. pineapple juice"", ""1 egg"", ""beaten"", ""1 1/2 tsp. lemon juice"", ""2 qt. water"", ""1/2 Tbsp. cooking oil"", ""8 oz. acini de pepe (a BB size pasta product)"", ""2 (11 oz. each) cans mandarin oranges"", ""drained"", ""1 (20 oz.) can pineapple chunks"", ""drained"", ""1 (9 oz.) carton nondairy whipped topping"", ""1/2 c. miniature marshmallows"", ""1/2 c. coconut""]","{'calories': 1987.0, 'Total fats': 69.53, 'Carbohydrate': 1740.87, 'Fiber': 18.5, 'Protein': 24.85, 'Cholesterol': 32.0, 'Calcium': 211.0, 'Iron': 6.319999999999999, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 39879.0, 'Vitamin C': 65.8}",1987.0,69.53,1740.87,18.5,24.85,32.0,211.0,6.319999999999999,35.0,471.0,39879.0,65.8
Coca-Cola Ham Steak,"[""ham slice"", ""pineapple""]","[""1 ham slice"", ""washed good"", ""1/2 (12 oz.) can Coke"", ""pineapple slice""]","{'calories': 507, 'Total fats': 3.68, 'Carbohydrate': 80.96, 'Fiber': 4.3, 'Protein': 19.6, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 1.5, 'Magnesium': 20.3, 'Potassium': 484, 'Sodium': 1048.0, 'Vitamin C': 0.0}",507.0,3.68,80.96,4.3,19.6,0.0,42.0,1.5,20.3,484.0,1048.0,0.0
Mandarin Salad,"[""sour cream"", ""shredded coconut"", ""marshmallows"", ""bananas"", ""mandarin oranges"", ""pineapple""]","[""1/2 pt. sour cream"", ""1 c. miniature marshmallows"", ""1 can mandarin oranges"", ""drained"", ""1 (20 oz.) can chunk pineapple"", ""drained"", ""1/4 c. shredded coconut"", ""2 or 3 bananas"", ""sliced""]","{'calories': 1052.0, 'Total fats': 66.81, 'Carbohydrate': 202.7, 'Fiber': 33.9, 'Protein': 12.5, 'Cholesterol': 0.0, 'Calcium': 152.0, 'Iron': 5.39, 'Magnesium': 108, 'Potassium': 1490.0, 'Sodium': 59.0, 'Vitamin C': 36.7}",1052.0,66.81,202.7,33.9,12.5,0.0,152.0,5.39,108.0,1490.0,59.0,36.7
Quesidillas(Kay-Sa-De-Ya)  ,"[""flour tortillas"", ""ripe olives"", ""salsa"", ""cream cheese""]","[""4 or 5 flour tortillas"", ""8 oz. cream cheese"", ""1/2 c. ripe olives"", ""chopped"", ""salsa""]","{'calories': 794, 'Total fats': 55.879999999999995, 'Carbohydrate': 67.17999999999999, 'Fiber': 5.9, 'Protein': 13.02, 'Cholesterol': 107.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1890, 'Vitamin C': 0.0}",794.0,55.879999999999995,67.17999999999999,5.9,13.02,107.0,71.0,0.0,0.0,0.0,1890.0,0.0
Red-Skinned Mashed Potatoes,"[""potatoes"", ""soybean oil"", ""sour cream"", ""black pepper"", ""heavy cream"", ""butter"", ""salt""]","[""12 red-skinned potatoes"", ""1 tsp. soybean oil"", ""pinch of salt"", ""1/4 stick butter"", ""1/2 c. heavy cream"", ""pinch of black pepper"", ""1 tsp. sour cream""]","{'calories': 986.0, 'Total fats': 100.0, 'Carbohydrate': 1516.95, 'Fiber': 44.300000000000004, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.05, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",986.0,100.0,1516.95,44.300000000000004,3.21,0.0,38.0,2.05,16.0,419.0,39300.0,22.4
Malaysian Beef,"[""sugar"", ""lemon juice"", ""beef sirloin"", ""chili powder"", ""lemon rind"", ""powdered ginger"", ""plum jam"", ""garlic"", ""butter"", ""salt""]","[""2 lb. beef sirloin"", ""1 tsp. chili powder"", ""3 Tbsp. lemon juice"", ""1/2 lemon rind"", ""grated"", ""1 tsp. sugar"", ""1 1/2 tsp. salt"", ""1 tsp. powdered ginger"", ""2 Tbsp. plum jam"", ""butter"", ""1 tsp. garlic powder or 2 cloves garlic"", ""crushed""]","{'calories': 2471.0, 'Total fats': 26.22, 'Carbohydrate': 1674.95, 'Fiber': 46.7, 'Protein': 41.699999999999996, 'Cholesterol': 308.0, 'Calcium': 1099.0, 'Iron': 14.95, 'Magnesium': 192.0, 'Potassium': 2628.0, 'Sodium': 44108.0, 'Vitamin C': 287.9}",2471.0,26.22,1674.95,46.7,41.699999999999996,308.0,1099.0,14.95,192.0,2628.0,44108.0,287.9
Salted Pumpkin Seeds,"[""pumpkin seeds"", ""salt""]","[""Pumpkin seeds"", ""Spray Pam"", ""Popcorn salt""]","{'calories': 600.0, 'Total fats': 46.7, 'Carbohydrate': 1343.3, 'Fiber': 3.3, 'Protein': 23.3, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 9.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39317.0, 'Vitamin C': 0.0}",600.0,46.7,1343.3,3.3,23.3,0.0,0.0,9.0,0.0,0.0,39317.0,0.0
Box Honey Graham Crackers,"[""pecans"", ""sugar"", ""butter""]","[""1 c. butter"", ""1/2 c. sugar"", ""3/4 c. pecans""]","{'calories': 1087.0, 'Total fats': 73.3, 'Carbohydrate': 115.64999999999999, 'Fiber': 11.2, 'Protein': 11.18, 'Cholesterol': 0.0, 'Calcium': 91.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 0.0, 'Vitamin C': 4.2}",1087.0,73.3,115.64999999999999,11.2,11.18,0.0,91.0,3.67,0.0,417.0,0.0,4.2
Peachy Cobbler,"[""sugar"", ""baking powder"", ""lemon juice"", ""light brown sugar"", ""cinnamon"", ""flour"", ""margarine"", ""milk"", ""peaches"", ""salt""]","[""2 c. sliced peaches"", ""1 c. light brown sugar"", ""3/4 c. flour"", ""1/2 c. sugar"", ""1/4 tsp. salt"", ""1 tsp. cinnamon"", ""2 tsp. baking powder"", ""3/4 c. milk"", ""3 Tbsp. lemon juice"", ""1/3 c. margarine"", ""melted""]","{'calories': 1192.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 1444.71, 'Fiber': 1.4, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 5104.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 324.0, 'Sodium': 50106.0, 'Vitamin C': 30.0}",1192.0,81.92999999999999,1444.71,1.4,3.75,15.0,5104.0,0.26,0.0,324.0,50106.0,30.0
Cheese And Vegetable Casserole,"[""american cheese"", ""salt"", ""pepper"", ""eggs"", ""onion"", ""parsley"", ""milk"", ""paprika"", ""vegetables"", ""garlic"", ""bread crumbs"", ""pimento""]","[""1 1/2 c. milk"", ""1 c. soft bread crumbs"", ""1 can pimento"", ""chopped"", ""1 Tbsp. minced parsley"", ""1 1/2 Tbsp. minced onion"", ""3/8 tsp. salt"", ""1/8 tsp. pepper"", ""dash of paprika"", ""dash of garlic salt"", ""3 eggs"", ""well beaten"", ""1 1/2 c. grated Cheddar or processed American cheese"", ""1 c. drained"", ""cooked vegetables (such as carrots"", ""peas"", ""cauliflower"", ""string beans and leftovers)""]","{'calories': 1709.0, 'Total fats': 45.41, 'Carbohydrate': 1570.02, 'Fiber': 14.9, 'Protein': 32.22, 'Cholesterol': 60.0, 'Calcium': 954.0, 'Iron': 7.359999999999999, 'Magnesium': 27.0, 'Potassium': 618.0, 'Sodium': 40426.0, 'Vitamin C': 170.60000000000002}",1709.0,45.41,1570.02,14.9,32.22,60.0,954.0,7.359999999999999,27.0,618.0,40426.0,170.60000000000002
Caf Viennese,"[""instant coffee"", ""sugar"", ""cinnamon"", ""powdered creamer""]","[""1/4 c. powdered creamer"", ""1/3 c. sugar"", ""1/4 c. instant coffee"", ""1/2 tsp. cinnamon""]","{'calories': 625.0, 'Total fats': 0.0, 'Carbohydrate': 150.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 3250.0, 'Sodium': 250.0, 'Vitamin C': 0}",625.0,0.0,150.0,0.0,0.0,0.0,0.0,0.0,0.0,3250.0,250.0,0.0
Savory Fried Chicken,"[""pepper"", ""eggs"", ""onion powder"", ""water"", ""flour"", ""thyme"", ""ground sage"", ""garlic powder"", ""chicken"", ""salt""]","[""2 1/2 to 3 lb. cut-up frying chicken"", ""1 c. all purpose flour"", ""1 1/2 tsp. salt"", ""1 tsp. pepper"", ""1 tsp. ground sage"", ""1/2 tsp. onion powder"", ""1/2 tsp. crushed thyme"", ""1/4 tsp. garlic powder"", ""2 eggs"", ""2 Tbsp. water""]","{'calories': 1563.0, 'Total fats': 29.29, 'Carbohydrate': 1678.8, 'Fiber': 2.5, 'Protein': 28.9, 'Cholesterol': 57.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 39649.0, 'Vitamin C': 0.0}",1563.0,29.29,1678.8,2.5,28.9,57.0,100.0,0.0,0.0,175.0,39649.0,0.0
Squash Pickles,"[""vinegar"", ""sugar"", ""pickling spices"", ""red sweet pepper"", ""celery"", ""green sweet pepper"", ""onions"", ""yellow squash"", ""salt""]","[""8 c. yellow squash (real small)"", ""4 onions"", ""1 red sweet pepper"", ""1 green sweet pepper"", ""1/2 c. salt"", ""3 c. vinegar"", ""3 c. sugar"", ""1 tsp. celery seed"", ""1 tsp. mustard seed"", ""pickling spices to suit taste""]","{'calories': 584.0, 'Total fats': 0.49, 'Carbohydrate': 1453.2, 'Fiber': 5.7, 'Protein': 3.57, 'Cholesterol': 0.0, 'Calcium': 48.0, 'Iron': 1.42, 'Magnesium': 35.0, 'Potassium': 618, 'Sodium': 39320.0, 'Vitamin C': 252.5}",584.0,0.49,1453.2,5.7,3.57,0.0,48.0,1.42,35.0,618.0,39320.0,252.5
Limas In Casserole,"[""sugar"", ""salt"", ""pepper"", ""eggs"", ""onion"", ""beans"", ""milk"", ""cream"", ""green pepper"", ""pimento""]","[""2 c. cooked lima beans"", ""1/2 c. milk"", ""1/2 c. cream"", ""1 tsp. sugar"", ""1/4 c. chopped green pepper"", ""1/4 c. chopped onion"", ""2 Tbsp. pimento"", ""2 eggs"", ""beaten"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2311.0, 'Total fats': 56.199999999999996, 'Carbohydrate': 1582.51, 'Fiber': 12.0, 'Protein': 31.32, 'Cholesterol': 88.0, 'Calcium': 344.0, 'Iron': 6.76, 'Magnesium': 24.0, 'Potassium': 921, 'Sodium': 40519.0, 'Vitamin C': 171.0}",2311.0,56.199999999999996,1582.51,12.0,31.32,88.0,344.0,6.76,24.0,921.0,40519.0,171.0
Rice And Broccoli Dish,"[""cream of mushroom soup"", ""onion"", ""cracker crumbs"", ""cheese"", ""margarine"", ""rice"", ""frozen broccoli""]","[""2 c. cooked rice"", ""1 medium onion"", ""chopped"", ""1/2 c. margarine"", ""1 can cream of mushroom soup"", ""Velveeta or American cheese (1 box)"", ""1 pkg. frozen broccoli"", ""cracker crumbs""]","{'calories': 1564.0, 'Total fats': 110.26, 'Carbohydrate': 99.27000000000001, 'Fiber': 7.800000000000001, 'Protein': 40.14, 'Cholesterol': 57.0, 'Calcium': 118.0, 'Iron': 6.0, 'Magnesium': 13, 'Potassium': 158.0, 'Sodium': 2567, 'Vitamin C': 41.8}",1564.0,110.26,99.27000000000001,7.800000000000001,40.14,57.0,118.0,6.0,13.0,158.0,2567.0,41.8
Fresh Tomato Soup,"[""sugar"", ""tomatoes"", ""pepper"", ""baking soda"", ""flour"", ""milk"", ""butter"", ""salt""]","[""8 or 9 ripe tomatoes"", ""skinned and coarsely chopped"", ""1/4 c. butter"", ""1/2 tsp. baking soda"", ""1 tsp. salt"", ""1 Tbsp. sugar"", ""1/4 c. butter"", ""1/4 c. flour"", ""2 tsp. salt"", ""2 qt. milk or part half and half"", ""1/8 tsp. pepper or to taste""]","{'calories': 454.0, 'Total fats': 3.33, 'Carbohydrate': 1437.77, 'Fiber': 1.2, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 66056.0, 'Vitamin C': 4.2}",454.0,3.33,1437.77,1.2,4.93,15.0,128.0,1.27,0.0,117.0,66056.0,4.2
Chicken Carrie,"[""chicken breasts"", ""onion"", ""chicken broth"", ""chicken fat"", ""green pepper""]","[""3 Tbsp. melted chicken fat"", ""1 large onion"", ""thinly cut"", ""1 large green pepper"", ""cut lengthwise"", ""4 large chicken breasts"", ""1/2 plus c. chicken broth (I use 1 can Campbell's chicken broth)""]","{'calories': 4208.0, 'Total fats': 105.74, 'Carbohydrate': 65.06, 'Fiber': 3.1999999999999997, 'Protein': 29.56, 'Cholesterol': 142.0, 'Calcium': 32.0, 'Iron': 4.49, 'Magnesium': 9.0, 'Potassium': 165.0, 'Sodium': 1137.0, 'Vitamin C': 86.89999999999999}",4208.0,105.74,65.06,3.1999999999999997,29.56,142.0,32.0,4.49,9.0,165.0,1137.0,86.89999999999999
Potatoes With Caraway Seed,"[""potatoes"", ""caraway seed""]","[""potatoes"", ""caraway seed""]","{'calories': 1464.0, 'Total fats': 14.6, 'Carbohydrate': 67.5, 'Fiber': 39.4, 'Protein': 21.830000000000002, 'Cholesterol': 0.0, 'Calcium': 703.0, 'Iron': 16.93, 'Magnesium': 274.0, 'Potassium': 1769.0, 'Sodium': 17.0, 'Vitamin C': 39.2}",1464.0,14.6,67.5,39.4,21.830000000000002,0.0,703.0,16.93,274.0,1769.0,17.0,39.2
Chicken Fried Rice,"[""chicken breasts"", ""pepper"", ""soy sauce"", ""green onions"", ""eggs"", ""rice"", ""butter"", ""salt""]","[""2 pkg. boneless chicken breasts"", ""3 bunches green onions"", ""6 eggs"", ""2 c. cooked rice"", ""soy sauce"", ""seasoned salt"", ""pepper"", ""Mrs. Dash"", ""2 to 3 Tbsp. butter""]","{'calories': 825.0, 'Total fats': 32.69, 'Carbohydrate': 1423.68, 'Fiber': 5.8999999999999995, 'Protein': 37.79, 'Cholesterol': 65.0, 'Calcium': 185.0, 'Iron': 4.92, 'Magnesium': 74, 'Potassium': 610, 'Sodium': 45613.0, 'Vitamin C': 7.800000000000001}",825.0,32.69,1423.68,5.8999999999999995,37.79,65.0,185.0,4.92,74.0,610.0,45613.0,7.800000000000001
Boiled Tongue,"[""tomatoes"", ""fresh beef"", ""mushrooms"", ""flour"", ""butter"", ""worcestershire sauce"", ""salt""]","[""fresh beef tongue"", ""1 1/2 c. strained stewed tomatoes"", ""4 Tbsp. Worcestershire sauce"", ""1 can mushrooms"", ""salt and pepper"", ""1/4 c. flour"", ""1/4 c. butter""]","{'calories': 1486.0, 'Total fats': 28.0, 'Carbohydrate': 1353.63, 'Fiber': 2.5, 'Protein': 20.259999999999998, 'Cholesterol': 82.0, 'Calcium': 146.0, 'Iron': 8.58, 'Magnesium': 27.0, 'Potassium': 1106.0, 'Sodium': 41532.0, 'Vitamin C': 17.2}",1486.0,28.0,1353.63,2.5,20.259999999999998,82.0,146.0,8.58,27.0,1106.0,41532.0,17.2
Robert Fraga'S Cuban Black Bean Soup,"[""black beans"", ""oregano"", ""vinegar"", ""black pepper"", ""green peppers"", ""onion"", ""water"", ""pimentos"", ""white sugar"", ""red cooking wine"", ""garlic"", ""bay leaf"", ""olive oil"", ""salt""]","[""1 lb. black beans"", ""10 c. water"", ""2/3 c. olive oil"", ""2 large green peppers"", ""1 large onion"", ""4 cloves garlic"", ""4 tsp. salt"", ""1/2 tsp. black pepper"", ""1/4 tsp. oregano"", ""1 bay leaf"", ""2 oz. sliced pimentos"", ""2 Tbsp. white sugar"", ""2 Tbsp. vinegar"", ""2 Tbsp. red cooking wine (dry)""]","{'calories': 2003.0, 'Total fats': 103.86, 'Carbohydrate': 1718.96, 'Fiber': 49.5, 'Protein': 16.26, 'Cholesterol': 2.0, 'Calcium': 731.0, 'Iron': 5.640000000000001, 'Magnesium': 14, 'Potassium': 426, 'Sodium': 40613.0, 'Vitamin C': 165.3}",2003.0,103.86,1718.96,49.5,16.26,2.0,731.0,5.640000000000001,14.0,426.0,40613.0,165.3
Time Out For Chicken Wings,"[""chicken"", ""ginger"", ""soy sauce""]","[""1 1/2 doz. chicken wings"", ""disjointed and tips removed"", ""1 (8 oz.) bottle Catalina French dressing from Kraft"", ""1/4 c. soy sauce"", ""1 tsp. minced ginger""]","{'calories': 160.0, 'Total fats': 2.36, 'Carbohydrate': 4.93, 'Fiber': 0.8, 'Protein': 29.54, 'Cholesterol': 45.0, 'Calcium': 33.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 5672.0, 'Vitamin C': 0.0}",160.0,2.36,4.93,0.8,29.54,45.0,33.0,1.45,74.0,435.0,5672.0,0.0
St. Patrick'S Trader Vic Salad,"[""greens"", ""egg"", ""lemon juice"", ""salad oil"", ""croutons"", ""parmesan cheese"", ""cheese"", ""worcestershire sauce"", ""salt""]","[""3 qt. greens"", ""6 Tbsp. salad oil"", ""1 Tbsp. Worcestershire sauce"", ""salt and pepper"", ""1/4 c. Parmesan cheese"", ""1/2 c. crumbled Roquefort cheese"", ""1 raw egg"", ""1/2 c. lemon juice"", ""2 c. croutons with garlic""]","{'calories': 2860.0, 'Total fats': 217.02, 'Carbohydrate': 1476.67, 'Fiber': 11.5, 'Protein': 79.34, 'Cholesterol': 192.0, 'Calcium': 1583.0, 'Iron': 8.61, 'Magnesium': 66, 'Potassium': 1023.0, 'Sodium': 46264.0, 'Vitamin C': 37.0}",2860.0,217.02,1476.67,11.5,79.34,192.0,1583.0,8.61,66.0,1023.0,46264.0,37.0
Frozen Cranberry Salad,"[""cranberry sauce"", ""pineapple"", ""bananas""]","[""1 (8 oz.) carton Cool Whip"", ""1 (16 oz.) can whole berry cranberry sauce"", ""1 c. crushed pineapple"", ""2 medium bananas"", ""peeled and sliced""]","{'calories': 346, 'Total fats': 1.81, 'Carbohydrate': 166.89999999999998, 'Fiber': 14.2, 'Protein': 3.89, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 1.79, 'Magnesium': 108, 'Potassium': 1490.0, 'Sodium': 21.0, 'Vitamin C': 7.0}",346.0,1.81,166.89999999999998,14.2,3.89,0.0,58.0,1.79,108.0,1490.0,21.0,7.0
Seasoned Brussels Sprouts Parmesan,"[""frozen brussels sprouts"", ""parmesan cheese"", ""parsley flakes"", ""salad crunches"", ""butter"", ""salt""]","[""3 pkg. frozen brussels sprouts"", ""2 Tbsp. butter or margarine"", ""salt"", ""2 Tbsp. salad crunches"", ""seasoned topping"", ""Parmesan cheese"", ""parsley flakes""]","{'calories': 851.0, 'Total fats': 35.94, 'Carbohydrate': 1422.29, 'Fiber': 7.7, 'Protein': 49.27, 'Cholesterol': 100.0, 'Calcium': 1258.0, 'Iron': 12.12, 'Magnesium': 47.0, 'Potassium': 467, 'Sodium': 42011.0, 'Vitamin C': 78.3}",851.0,35.94,1422.29,7.7,49.27,100.0,1258.0,12.12,47.0,467.0,42011.0,78.3
Edible Rocket,"[""knife"", ""pineapple ring"", ""cottage cheese"", ""measuring"", ""banana""]","[""1 large banana"", ""1 pineapple ring"", ""1/2 c. cottage cheese"", ""table knife"", ""measuring cup""]","{'calories': 870, 'Total fats': 9.98, 'Carbohydrate': 159.84, 'Fiber': 16.6, 'Protein': 23.14, 'Cholesterol': 0.0, 'Calcium': 130.0, 'Iron': 10.98, 'Magnesium': 21, 'Potassium': 94, 'Sodium': 1233, 'Vitamin C': 37.8}",870.0,9.98,159.84,16.6,23.14,0.0,130.0,10.98,21.0,94.0,1233.0,37.8
Easter Lily,"[""sugar"", ""baking powder"", ""vanilla"", ""eggs"", ""cold water"", ""flour"", ""salt""]","[""3 eggs"", ""well beaten"", ""2 Tbsp. cold water"", ""1 c. sugar"", ""1 c. flour"", ""1 tsp. baking powder"", ""1 tsp. vanilla"", ""salt""]","{'calories': 2033.0, 'Total fats': 143.7, 'Carbohydrate': 1512.29, 'Fiber': 2.5, 'Protein': 11.11, 'Cholesterol': 104.0, 'Calcium': 5218.0, 'Iron': 0.34, 'Magnesium': 11.0, 'Potassium': 332.0, 'Sodium': 49523.0, 'Vitamin C': 0.0}",2033.0,143.7,1512.29,2.5,11.11,104.0,5218.0,0.34,11.0,332.0,49523.0,0.0
Marinated Steak,"[""oregano"", ""soy sauce"", ""freshly ground black pepper"", ""marjoram"", ""red wine"", ""broil""]","[""1 thick flank steak or London broil (about 1 1/2 lb.)"", ""2/3 c. dry red wine"", ""1 Tbsp. soy sauce"", ""1/8 tsp. oregano"", ""crumbled"", ""1/8 tsp. marjoram"", ""crumbled"", ""freshly ground black pepper""]","{'calories': 1188.0, 'Total fats': 3.8299999999999996, 'Carbohydrate': 71.54, 'Fiber': 26.1, 'Protein': 18.61, 'Cholesterol': 0.0, 'Calcium': 484, 'Iron': 11.620000000000001, 'Magnesium': 257, 'Potassium': 1892.0, 'Sodium': 5517.0, 'Vitamin C': 0.0}",1188.0,3.8299999999999996,71.54,26.1,18.61,0.0,484.0,11.620000000000001,257.0,1892.0,5517.0,0.0
Day Ahead Mashed Potatoes,"[""egg"", ""pepper"", ""onion"", ""cream cheese"", ""mashed potatoes"", ""salt""]","[""4 c. mashed potatoes"", ""prepared as usual"", ""1 (8 oz.) cream cheese"", ""softened"", ""1 egg"", ""beaten"", ""1/2 c. chopped onion"", ""1 tsp. salt"", ""dash of pepper""]","{'calories': 1493.0, 'Total fats': 67.24000000000001, 'Carbohydrate': 1524.6399999999999, 'Fiber': 9.2, 'Protein': 31.860000000000003, 'Cholesterol': 139.0, 'Calcium': 289.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 889.0, 'Sodium': 41875.0, 'Vitamin C': 17.8}",1493.0,67.24000000000001,1524.6399999999999,9.2,31.860000000000003,139.0,289.0,3.52,0.0,889.0,41875.0,17.8
Chicken Pilau,"[""pepper"", ""stalks celery"", ""mushrooms"", ""bay leaves"", ""ground black pepper"", ""rice"", ""hen"", ""salt""]","[""1 (6 to 10 lb.) hen"", ""2 stalks celery"", ""chopped"", ""2 bay leaves"", ""2 tsp. salt"", ""1 Tbsp. pepper"", ""2 to 3 c. raw rice"", ""3 small or 1 large can mushrooms"", ""sliced and browned"", ""coarsely ground black pepper""]","{'calories': 164.0, 'Total fats': 2.43, 'Carbohydrate': 1362.71, 'Fiber': 4.5, 'Protein': 5.26, 'Cholesterol': 0.0, 'Calcium': 68.0, 'Iron': 2.65, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39975.0, 'Vitamin C': 10.7}",164.0,2.43,1362.71,4.5,5.26,0.0,68.0,2.65,0.0,48.0,39975.0,10.7
Cavsa From Peru,"[""potatoes"", ""tomatoes"", ""lemon juice"", ""onion"", ""ground hot pepper"", ""vegetable oil""]","[""8 medium potatoes"", ""3 Tbsp. lemon juice"", ""1/2 c. vegetable oil"", ""1 onion"", ""chopped"", ""2 sliced tomatoes"", ""1 Tbsp. ground hot pepper""]","{'calories': 1254.0, 'Total fats': 101.18, 'Carbohydrate': 84.66, 'Fiber': 5.9, 'Protein': 14.32, 'Cholesterol': 0.0, 'Calcium': 43.0, 'Iron': 4.89, 'Magnesium': 35.0, 'Potassium': 704.0, 'Sodium': 436.0, 'Vitamin C': 173.39999999999998}",1254.0,101.18,84.66,5.9,14.32,0.0,43.0,4.89,35.0,704.0,436.0,173.39999999999998
Chicken Or Turkey Strata,"[""green chilies"", ""pepper"", ""low-fat milk"", ""low-fat cottage cheese"", ""cream of mushroom soup"", ""onion"", ""whole wheat bread"", ""celery"", ""nonfat mayonnaise"", ""egg beaters"", ""turkey"", ""corn tortillas"", ""salt""]","[""8 slices whole wheat bread"", ""cubed"", ""2 c. skinned"", ""cooked and cubed turkey or chicken"", ""1/2 c. finely chopped onion"", ""2/3 c. finely chopped celery"", ""1 (4 oz.) can diced green chilies (optional)"", ""1/2 c. nonfat mayonnaise"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 corn tortillas"", ""Egg Beaters (equivalent to 3 eggs)"", ""1 3/4 c. low-fat milk"", ""1 c. low-fat cottage cheese"", ""1 can cream of mushroom soup""]","{'calories': 1472.0, 'Total fats': 82.41999999999999, 'Carbohydrate': 1457.1, 'Fiber': 13.899999999999999, 'Protein': 51.629999999999995, 'Cholesterol': 96.0, 'Calcium': 586.0, 'Iron': 7.92, 'Magnesium': 10, 'Potassium': 292, 'Sodium': 42037.0, 'Vitamin C': 18.6}",1472.0,82.41999999999999,1457.1,13.899999999999999,51.629999999999995,96.0,586.0,7.92,10.0,292.0,42037.0,18.6
Hot Chicken Salad Casserole,"[""cream of chicken soup"", ""lemon juice"", ""eggs"", ""t"", ""celery"", ""cheese"", ""mayonnaise"", ""almonds"", ""potato chips"", ""chicken"", ""green pepper"", ""salt""]","[""4 c. diced"", ""cooked chicken"", ""1 1/2 c celery"", ""finely chopped"", ""1 c toasted"", ""slivered almonds"", ""1 t salt"", ""4 T grated onion"", ""1 c green pepper"", ""chopped"", ""1 c mayonnaise"", ""4 T chopped pimiento (optional)"", ""4 T lemon juice"", ""1-10 3/4 oz can cream of chicken soup"", ""undiluted"", ""2 hard-boiled eggs"", ""chopped"", ""2 c grated sharp cheese"", ""crushed potato chips for topping""]","{'calories': 2705.0, 'Total fats': 215.06999999999996, 'Carbohydrate': 1417.79, 'Fiber': 13.4, 'Protein': 100.83999999999999, 'Cholesterol': 240.0, 'Calcium': 492.0, 'Iron': 6.94, 'Magnesium': 29, 'Potassium': 667.0, 'Sodium': 42322.0, 'Vitamin C': 109.3}",2705.0,215.06999999999996,1417.79,13.4,100.83999999999999,240.0,492.0,6.94,29.0,667.0,42322.0,109.3
Roasted Garlic,"[""freshly ground pepper"", ""thyme"", ""garlic"", ""olive oil"", ""salt""]","[""8 whole heads fresh garlic"", ""1/3 c. olive oil"", ""1 1/2 tsp. freshly ground pepper"", ""1 1/2 tsp. dried thyme"", ""1 tsp. salt""]","{'calories': 1067.0, 'Total fats': 100.0, 'Carbohydrate': 1363.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 668, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39302.0, 'Vitamin C': 80.0}",1067.0,100.0,1363.3,0.0,0.0,0.0,668.0,0.56,0.0,1.0,39302.0,80.0
Luck'S Chili Hot Beans,"[""green chilies"", ""sugar"", ""black pepper"", ""salt"", ""cayenne pepper"", ""chili powder"", ""onions"", ""'s chili"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef or bulk pork sausage"", ""crumbled"", ""2 medium onions"", ""chopped"", ""2 (15 oz. each) cans Luck's chili hot beans"", ""1 (15 oz.) can tomato sauce"", ""1 (4 oz.) can chopped green chilies"", ""drained"", ""4 tsp. chili powder"", ""1 tsp. sugar"", ""1/2 tsp. cayenne pepper"", ""1/2 tsp. black pepper"", ""1/2 tsp. salt""]","{'calories': 2494.0, 'Total fats': 34.51, 'Carbohydrate': 1796.8400000000001, 'Fiber': 50.00000000000001, 'Protein': 21.62, 'Cholesterol': 76.0, 'Calcium': 46.0, 'Iron': 21.349999999999998, 'Magnesium': 52.0, 'Potassium': 453, 'Sodium': 45110.0, 'Vitamin C': 61.7}",2494.0,34.51,1796.8400000000001,50.00000000000001,21.62,76.0,46.0,21.349999999999998,52.0,453.0,45110.0,61.7
Easy Clams And Linguini,"[""onion"", ""parsley flakes"", ""white wine"", ""garlic"", ""baby clams"", ""olive oil"", ""salt""]","[""1 large can baby clams"", ""2 to 3 cloves chopped garlic"", ""1 onion"", ""chopped"", ""1 Tbsp. parsley flakes"", ""1 c. olive oil"", ""1 c. white wine"", ""salt and pepper"", ""1 lb. cooked linguini""]","{'calories': 1527.0, 'Total fats': 102.57, 'Carbohydrate': 1428.87, 'Fiber': 2.3, 'Protein': 27.07, 'Cholesterol': 89.0, 'Calcium': 800.0, 'Iron': 15.549999999999999, 'Magnesium': 10, 'Potassium': 72, 'Sodium': 40183.0, 'Vitamin C': 80.0}",1527.0,102.57,1428.87,2.3,27.07,89.0,800.0,15.549999999999999,10.0,72.0,40183.0,80.0
American Meat Loaf,"[""egg"", ""pepper"", ""lean ground beef"", ""onions"", ""milk"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. lean ground beef"", ""1 egg"", ""slightly beaten"", ""1/2 c. seasoned dry bread crumbs"", ""1/4 c. finely chopped onions"", ""1/3 c. milk"", ""1/4 c. Heinz 57 sauce"", ""3/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1203.0, 'Total fats': 52.64999999999999, 'Carbohydrate': 1471.58, 'Fiber': 11.600000000000001, 'Protein': 38.19, 'Cholesterol': 142.0, 'Calcium': 282.0, 'Iron': 3.9800000000000004, 'Magnesium': 9, 'Potassium': 288.0, 'Sodium': 40033.0, 'Vitamin C': 8.2}",1203.0,52.64999999999999,1471.58,11.600000000000001,38.19,142.0,282.0,3.9800000000000004,9.0,288.0,40033.0,8.2
Gnocchi,"[""ricotta cheese"", ""flour"", ""egg""]","[""1 lb. Ricotta cheese"", ""2 c. flour"", ""1 egg""]","{'calories': 586.0, 'Total fats': 28.8, 'Carbohydrate': 65.76, 'Fiber': 3.2, 'Protein': 16.09, 'Cholesterol': 40.0, 'Calcium': 522, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 273.0, 'Vitamin C': 0.0}",586.0,28.8,65.76,3.2,16.09,40.0,522.0,0.0,0.0,255.0,273.0,0.0
Venison Stroganoff,"[""oil"", ""sour cream"", ""onion"", ""mushrooms"", ""cream of mushroom""]","[""1 1/2 lb. venison"", ""cut in strips"", ""2 Tbsp. oil"", ""1 small onion"", ""chopped"", ""1 can (4 oz.) mushrooms"", ""or more"", ""1 can cream of mushroom or cream of chicken soup"", ""1 c. sour cream (can use plain yogurt)""]","{'calories': 384.0, 'Total fats': 6.38, 'Carbohydrate': 69.16, 'Fiber': 4.3999999999999995, 'Protein': 13.38, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 4.54, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1237, 'Vitamin C': 0.0}",384.0,6.38,69.16,4.3999999999999995,13.38,0.0,36.0,4.54,0.0,48.0,1237.0,0.0
Cheesy Hamburger Casserole,"[""macaroni"", ""onion"", ""ground meat"", ""cheddar cheese soup"", ""tomato sauce""]","[""1 c. macaroni"", ""uncooked"", ""1/2 lb. ground meat"", ""beef or veal"", ""1/2 small onion"", ""chopped"", ""3/4 c. tomato sauce or chopped tomatoes"", ""1/2 (10 oz.) can Cheddar cheese soup""]","{'calories': 753.0, 'Total fats': 7.11, 'Carbohydrate': 143.6, 'Fiber': 8.8, 'Protein': 29.299999999999997, 'Cholesterol': 12.0, 'Calcium': 142.0, 'Iron': 7.58, 'Magnesium': 14, 'Potassium': 472, 'Sodium': 1218.0, 'Vitamin C': 32.6}",753.0,7.11,143.6,8.8,29.299999999999997,12.0,142.0,7.58,14.0,472.0,1218.0,32.6
Venison Ala Desjardins,"[""venison roast"", ""onion soup"", ""lean salt pork"", ""onion"", ""water"", ""celery"", ""sweet pickle juice"", ""carrot"", ""olive oil""]","[""1 (5 to 6 lb.) venison roast"", ""1 c. lean salt pork"", ""4 Tbsp. olive oil"", ""1 c. onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 c. carrot"", ""chopped"", ""1 pkg. dry onion soup mix"", ""1 1/2 to 2 c. sweet pickle juice"", ""2 c. water or more as needed""]","{'calories': 1981.0, 'Total fats': 140.15, 'Carbohydrate': 112.88, 'Fiber': 7.300000000000001, 'Protein': 65.0, 'Cholesterol': 175.0, 'Calcium': 277.0, 'Iron': 8.16, 'Magnesium': 77, 'Potassium': 1161, 'Sodium': 2530.0, 'Vitamin C': 7.8}",1981.0,140.15,112.88,7.300000000000001,65.0,175.0,277.0,8.16,77.0,1161.0,2530.0,7.8
Baked Beans Supreme,"[""pepper"", ""water chestnuts"", ""brown sugar"", ""onion"", ""butter beans"", ""water"", ""red kidney beans"", ""garbanzo beans"", ""clove garlic"", ""lima beans"", ""worcestershire sauce"", ""ketchup"", ""mustard"", ""green pepper""]","[""1 large onion"", ""chopped (1 c.)"", ""1 green pepper"", ""cut into 1-inch pieces"", ""1 clove garlic"", ""minced"", ""2 Tbsp. water"", ""1 (17 oz.) can lima beans"", ""drained"", ""1 (15 1/2 oz.) can butter beans with molasses sauce and bacon"", ""1 (15 1/2 oz.) can red kidney beans"", ""drained"", ""1 (15 oz.) can garbanzo beans"", ""drained"", ""1 (8 oz.) can sliced water chestnuts"", ""drained"", ""3/4 c. ketchup"", ""2 Tbsp. brown sugar"", ""1 Tbsp. Dijon style mustard"", ""1 Tbsp. Worcestershire sauce"", ""1/4 to 1/2 tsp. pepper""]","{'calories': 2665.0, 'Total fats': 24.839999999999996, 'Carbohydrate': 392.86000000000007, 'Fiber': 57.19999999999999, 'Protein': 39.31, 'Cholesterol': 2.0, 'Calcium': 923.0, 'Iron': 27.110000000000003, 'Magnesium': 376, 'Potassium': 3379.0, 'Sodium': 4743.0, 'Vitamin C': 129.0}",2665.0,24.839999999999996,392.86000000000007,57.19999999999999,39.31,2.0,923.0,27.110000000000003,376.0,3379.0,4743.0,129.0
Ann Lander'S Meat Loaf,"[""eggs"", ""ground chuck"", ""cracker crumbs"", ""ketchup"", ""onion soup mix""]","[""2 lb. ground chuck"", ""2 eggs"", ""1 1/2 c. cracker crumbs"", ""1/2 to 3/4 c. ketchup"", ""1 pkg. onion soup mix (dry)""]","{'calories': 920, 'Total fats': 27.82, 'Carbohydrate': 144.2, 'Fiber': 2.8, 'Protein': 22.880000000000003, 'Cholesterol': 12.0, 'Calcium': 400, 'Iron': 0.39, 'Magnesium': 14, 'Potassium': 440, 'Sodium': 9800.0, 'Vitamin C': 38.4}",920.0,27.82,144.2,2.8,22.880000000000003,12.0,400.0,0.39,14.0,440.0,9800.0,38.4
Old Fashioned Pot Roast With Egg Noodles,"[""beef rump roast"", ""pepper"", ""tomato paste"", ""mushrooms"", ""wide egg noodles"", ""celery"", ""flour"", ""bay leaves"", ""onions"", ""parsley"", ""carrot"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 (4 lb.) beef rump roast"", ""1/4 lb. mushrooms"", ""sliced"", ""1 large carrot"", ""halved"", ""2 cloves garlic"", ""minced"", ""2 beef bouillon cubes"", ""2 bay leaves"", ""2 Tbsp. flour"", ""1 lb. wide egg noodles"", ""2 Tbsp. vegetable oil"", ""2 medium onions"", ""1 stalk celery"", ""halved"", ""3 1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. tomato paste"", ""1 Tbsp. chopped parsley""]","{'calories': 1709.0, 'Total fats': 107.32, 'Carbohydrate': 1472.8, 'Fiber': 12.5, 'Protein': 45.769999999999996, 'Cholesterol': 201.0, 'Calcium': 764.0, 'Iron': 11.15, 'Magnesium': 61.0, 'Potassium': 807.0, 'Sodium': 39673.0, 'Vitamin C': 110.6}",1709.0,107.32,1472.8,12.5,45.769999999999996,201.0,764.0,11.15,61.0,807.0,39673.0,110.6
Confetti Rice,"[""green onions"", ""parsley flakes"", ""celery"", ""chicken broth"", ""carrots"", ""rice"", ""almonds"", ""butter""]","[""1/4 c. butter"", ""3/4 c. uncooked rice"", ""1 1/2 c. hot chicken broth"", ""2 Tbsp. grated carrots"", ""2 Tbsp. thinly sliced celery"", ""2 Tbsp. sliced green onions"", ""1 Tbsp. parsley flakes"", ""1 Tbsp. sliced toasted almonds (optional)""]","{'calories': 828.0, 'Total fats': 59.34, 'Carbohydrate': 51.85, 'Fiber': 15.2, 'Protein': 29.65, 'Cholesterol': 2.0, 'Calcium': 419.0, 'Iron': 7.66, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 1297.0, 'Vitamin C': 14.899999999999999}",828.0,59.34,51.85,15.2,29.65,2.0,419.0,7.66,0.0,321.0,1297.0,14.899999999999999
Pasta Primevara,"[""zucchini"", ""oregano"", ""pasta"", ""basil"", ""carrots"", ""parsley"", ""red onions"", ""garlic"", ""+"", ""yellow squash"", ""salt""]","[""2 medium Zucchini"", ""julienned"", ""2 medium Yellow Squash"", ""julienned"", ""2 Red Onions"", ""quartered"", ""2 cups Carrots"", ""julienned"", ""3 tbsp. chopped garlic"", ""2 tbsp. dried basil (or 1 cup fresh"", ""chopped)"", ""2 tsp. oregano"", ""2 tsp. dried parsley"", ""Salt and pepper to taste"", ""1+ cup olive oil"", ""1 box bow tie pasta""]","{'calories': 768.0, 'Total fats': 2.93, 'Carbohydrate': 1455.41, 'Fiber': 10.7, 'Protein': 15.57, 'Cholesterol': 0.0, 'Calcium': 779.0, 'Iron': 6.590000000000001, 'Magnesium': 11.4, 'Potassium': 740, 'Sodium': 41218.0, 'Vitamin C': 129.70000000000002}",768.0,2.93,1455.41,10.7,15.57,0.0,779.0,6.590000000000001,11.4,740.0,41218.0,129.70000000000002
Tasty Carrots,"[""pepper"", ""soy sauce"", ""garlic salt"", ""onion"", ""water"", ""apple juice"", ""carrots""]","[""8 carrots"", ""peeled"", ""1 Tbsp. dried onion flakes"", ""1/2 tsp. garlic salt"", ""1/4 tsp. pepper"", ""1/4 c. soy sauce"", ""1/4 c. apple juice"", ""1/4 c. water""]","{'calories': 468.0, 'Total fats': 1.35, 'Carbohydrate': 95.8, 'Fiber': 5.699999999999999, 'Protein': 20.32, 'Cholesterol': 0.0, 'Calcium': 75.0, 'Iron': 5.43, 'Magnesium': 74, 'Potassium': 881.0, 'Sodium': 37723.0, 'Vitamin C': 40.2}",468.0,1.35,95.8,5.699999999999999,20.32,0.0,75.0,5.43,74.0,881.0,37723.0,40.2
Pickled Shrimp,"[""sugar"", ""white vinegar"", ""celery"", ""capers"", ""white"", ""shrimp"", ""vegetable oil"", ""salt""]","[""2 lb. raw"", ""peeled and deveined shrimp (41 to 50 count or larger)"", ""2 medium white or purple onions"", ""sliced into rings"", ""1 c. vegetable oil"", ""1 1/2 c. white vinegar"", ""1/2 c. sugar"", ""1 1/2 tsp. salt"", ""1 1/2 tsp. celery seed"", ""4 Tbsp. capers with juice""]","{'calories': 1389.0, 'Total fats': 100.02, 'Carbohydrate': 1443.89, 'Fiber': 6.7, 'Protein': 11.84, 'Cholesterol': 112.0, 'Calcium': 78.0, 'Iron': 1.7699999999999998, 'Magnesium': 6, 'Potassium': 40.0, 'Sodium': 42474.0, 'Vitamin C': 4.3}",1389.0,100.02,1443.89,6.7,11.84,112.0,78.0,1.7699999999999998,6.0,40.0,42474.0,4.3
Shortcut Manicotti,"[""sour cream"", ""oregano"", ""ground cumin"", ""picante sauce"", ""green onion"", ""lean ground beef"", ""black olives"", ""shredded monterey jack cheese"", ""beans"", ""shells""]","[""1/2 lb. lean ground beef"", ""1/2 (16 oz.) can (1 c.) refried beans"", ""1 tsp. dried oregano"", ""crushed"", ""1/2 tsp. ground cumin"", ""8 manicotti shells"", ""1 (8 oz.) can picante sauce or taco sauce"", ""1 (8 oz.) carton dairy sour cream"", ""1/4 c. finely chopped green onion"", ""1/4 c. sliced pitted black olives"", ""1/2 c. shredded Monterey Jack cheese (4 oz.)""]","{'calories': 1583.0, 'Total fats': 42.8, 'Carbohydrate': 164.45999999999998, 'Fiber': 8.9, 'Protein': 61.129999999999995, 'Cholesterol': 169.0, 'Calcium': 1805.0, 'Iron': 64.29, 'Magnesium': 20, 'Potassium': 446, 'Sodium': 1795.0, 'Vitamin C': 18.8}",1583.0,42.8,164.45999999999998,8.9,61.129999999999995,169.0,1805.0,64.29,20.0,446.0,1795.0,18.8
Poached Catfish,"[""catfish fillet"", ""lemon juice"", ""parsley sprigs"", ""thyme"", ""paprika"", ""ground white pepper"", ""white wine"", ""tarragon"", ""lemon"", ""butter"", ""salt""]","[""1 catfish fillet (5 to 7 ounces)"", ""1 Tbsp. melted butter or margarine"", ""1 Tbsp. dry white wine"", ""1/2 tsp. lemon juice"", ""1/2 tsp. dried thyme leaves"", ""1/2 tsp. dried tarragon leaves"", ""1/2 tsp. paprika"", ""salt"", ""ground white pepper"", ""parsley sprigs (optional)"", ""lemon wedge (optional)""]","{'calories': 492.0, 'Total fats': 33.57, 'Carbohydrate': 1484.62, 'Fiber': 1.2, 'Protein': 18.25, 'Cholesterol': 45.0, 'Calcium': 42.0, 'Iron': 1.54, 'Magnesium': 10, 'Potassium': 410, 'Sodium': 40141.0, 'Vitamin C': 32.2}",492.0,33.57,1484.62,1.2,18.25,45.0,42.0,1.54,10.0,410.0,40141.0,32.2
Morgan'S Magnificient Obsession,"[""buttermilk"", ""sugar"", ""vanilla"", ""eggs"", ""cinnamon"", ""baking soda"", ""water"", ""flour"", ""cocoa"", ""butter""]","[""2 c. sugar"", ""2 c. flour"", ""1 c. butter or margarine"", ""2 Tbsp. cocoa"", ""1 c. water"", ""1/2 c. buttermilk"", ""2 eggs"", ""slightly beaten"", ""1 tsp. cinnamon"", ""1 tsp. baking soda"", ""1 tsp. vanilla""]","{'calories': 1446.0, 'Total fats': 54.78, 'Carbohydrate': 260.25, 'Fiber': 43.7, 'Protein': 35.64, 'Cholesterol': 109.0, 'Calcium': 481.0, 'Iron': 41.620000000000005, 'Magnesium': 22, 'Potassium': 1990.0, 'Sodium': 27023.0, 'Vitamin C': 5.2}",1446.0,54.78,260.25,43.7,35.64,109.0,481.0,41.620000000000005,22.0,1990.0,27023.0,5.2
America'S Pot Roast,"[""potatoes"", ""pepper"", ""water"", ""celery"", ""flour"", ""mushroom gravy"", ""carrots"", ""onions"", ""salt""]","[""3 1/2 to 4 lb. boneless pot roast"", ""1/4 c. flour"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""3 carrots"", ""pared and sliced into 2 inch pieces"", ""3 potatoes"", ""peeled"", ""2 small onions"", ""1 jar mushroom gravy"", ""1/4 c. water"", ""3 Tbsp. flour"", ""1 stalk celery""]","{'calories': 192.0, 'Total fats': 0.08, 'Carbohydrate': 1375.83, 'Fiber': 5.7, 'Protein': 4.17, 'Cholesterol': 0.0, 'Calcium': 57.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 39386.0, 'Vitamin C': 34.099999999999994}",192.0,0.08,1375.83,5.7,4.17,0.0,57.0,1.43,25.0,911.0,39386.0,34.099999999999994
Elk Or Deer Stew,"[""meat"", ""oil"", ""black pepper"", ""potato"", ""onion"", ""water"", ""celery"", ""cold water"", ""flour"", ""carrots"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 lb. meat in 1-inch cubes"", ""2 Tbsp. oil"", ""3 c. water"", ""1/4 tsp. seasoned salt"", ""1/4 tsp. black pepper"", ""1 c. carrots"", ""sliced"", ""1 c. potato"", ""cut 1-inch pieces"", ""1/2 c. green pepper"", ""finely chopped"", ""1/2 c. chopped celery"", ""1/2 c. chopped onion"", ""1 beef bouillon cube"", ""1 bay leaf"", ""1/2 c. cold water"", ""2 Tbsp. flour""]","{'calories': 1659.0, 'Total fats': 126.46000000000001, 'Carbohydrate': 1594.49, 'Fiber': 49.0, 'Protein': 34.82, 'Cholesterol': 134.0, 'Calcium': 102.0, 'Iron': 5.57, 'Magnesium': 22.0, 'Potassium': 705.0, 'Sodium': 40383.0, 'Vitamin C': 93.5}",1659.0,126.46000000000001,1594.49,49.0,34.82,134.0,102.0,5.57,22.0,705.0,40383.0,93.5
Carrot-Dill Soup,"[""sour cream"", ""salt"", ""lemon juice"", ""unsalted butter"", ""freshly ground pepper"", ""onion"", ""dill"", ""carrots"", ""baking potato"", ""chicken"", ""sweet potato""]","[""1 medium sweet potato"", ""1 baking potato"", ""12 medium carrots"", ""thinly sliced"", ""2 Tbsp. minced fresh dill"", ""5 c. chicken stock or canned broth"", ""1 1/2 tsp. salt"", ""1/4 tsp. freshly ground pepper"", ""1 Tbsp. fresh lemon juice"", ""2 Tbsp. unsalted butter"", ""sour cream"", ""1 small onion"", ""chopped""]","{'calories': 1347.0, 'Total fats': 82.55, 'Carbohydrate': 1436.2200000000003, 'Fiber': 8.3, 'Protein': 40.980000000000004, 'Cholesterol': 273.0, 'Calcium': 73.0, 'Iron': 4.91, 'Magnesium': 25, 'Potassium': 710.0, 'Sodium': 40340.0, 'Vitamin C': 49.199999999999996}",1347.0,82.55,1436.2200000000003,8.3,40.980000000000004,273.0,73.0,4.91,25.0,710.0,40340.0,49.199999999999996
Shirley'S Snack Crackers,"[""oil"", ""dressing"", ""garlic salt"", ""lemon pepper"", ""dill"", ""oyster crackers""]","[""1 large box oyster crackers"", ""1 c. oil"", ""1 pkg. Ranch dressing"", ""1 Tbsp. dill seed"", ""1/2 tsp. garlic salt"", ""1/2 tsp. lemon pepper""]","{'calories': 700.0, 'Total fats': 30.0, 'Carbohydrate': 103.3, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 57400.0, 'Vitamin C': 0.0}",700.0,30.0,103.3,0.0,6.67,0.0,0.0,4.8,0.0,0.0,57400.0,0.0
Hummus,"[""sesame seed"", ""lemon juice"", ""garbanzo beans"", ""garlic"", ""olive oil"", ""salt""]","[""1/4 c. sesame seed"", ""1 (15 oz.) can garbanzo beans"", ""drained (reserve liquid)"", ""4 Tbsp. olive oil"", ""3 Tbsp. lemon juice"", ""2 cloves garlic"", ""salt and pepper""]","{'calories': 1187.0, 'Total fats': 102.0, 'Carbohydrate': 1382.3, 'Fiber': 4.0, 'Protein': 6.0, 'Cholesterol': 0.0, 'Calcium': 690.0, 'Iron': 1.56, 'Magnesium': 0, 'Potassium': 220, 'Sodium': 39402.0, 'Vitamin C': 104.0}",1187.0,102.0,1382.3,4.0,6.0,0.0,690.0,1.56,0.0,220.0,39402.0,104.0
Chicken Strata(To Be Done The Day Before Serving.)  ,"[""bread"", ""pepper"", ""eggs"", ""cream of mushroom soup"", ""onion"", ""celery"", ""sharp cheese"", ""mayonnaise"", ""milk"", ""chicken"", ""green pepper"", ""salt""]","[""8 slices bread"", ""2 c. diced cooked chicken or turkey"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper (optional)"", ""1/2 c. finely chopped celery"", ""1/2 c. mayonnaise"", ""3/4 tsp. salt"", ""dash of pepper"", ""2 slightly beaten eggs"", ""1 1/2 c. milk"", ""1 can cream of mushroom soup"", ""1/2 c. chopped sharp cheese""]","{'calories': 2532.0, 'Total fats': 153.05, 'Carbohydrate': 1533.71, 'Fiber': 10.5, 'Protein': 80.86, 'Cholesterol': 215.0, 'Calcium': 981.0, 'Iron': 8.7, 'Magnesium': 36.0, 'Potassium': 533.0, 'Sodium': 42260.0, 'Vitamin C': 85.8}",2532.0,153.05,1533.71,10.5,80.86,215.0,981.0,8.7,36.0,533.0,42260.0,85.8
Chicken And Rice In Green Vegetable Broth,"[""cabbage"", ""pepper"", ""water"", ""thyme"", ""chicken broth"", ""rice"", ""spinach leaves"", ""chicken""]","[""2 chicken legs"", ""3 c. chicken broth"", ""2 c. water"", ""1/2 c. raw rice"", ""1 tsp. thyme"", ""1/2 tsp. pepper"", ""2 c. cabbage"", ""2 c. spinach leaves""]","{'calories': 423.0, 'Total fats': 6.33, 'Carbohydrate': 48.71, 'Fiber': 5.0, 'Protein': 35.79, 'Cholesterol': 47.0, 'Calcium': 254.0, 'Iron': 8.83, 'Magnesium': 56.0, 'Potassium': 488, 'Sodium': 1547.0, 'Vitamin C': 54.7}",423.0,6.33,48.71,5.0,35.79,47.0,254.0,8.83,56.0,488.0,1547.0,54.7
Skillet Enchiladas,"[""condensed cream"", ""olives"", ""cooking oil"", ""sharp cheese"", ""onions"", ""enchilada sauce"", ""milk"", ""ground beef"", ""tortillas"", ""green chillies""]","[""1 lb. ground beef"", ""chicken or turkey"", ""1/2 c. chopped onions"", ""1 (10 1/2 oz.) can condensed cream of mushroom soup"", ""1 (10 oz.) can enchilada sauce"", ""1/3 c. milk"", ""2 Tbsp. seeded chopped canned green chillies or 1 can diced green chillies"", ""8 tortillas"", ""cooking oil"", ""2 1/2 c. shredded sharp cheese"", ""1/2 c. chopped pitted olives""]","{'calories': 1486.0, 'Total fats': 88.14, 'Carbohydrate': 104.44000000000001, 'Fiber': 7.5, 'Protein': 53.46, 'Cholesterol': 190.0, 'Calcium': 1071.0, 'Iron': 5.2, 'Magnesium': 74.0, 'Potassium': 902.0, 'Sodium': 3875.0, 'Vitamin C': 29.799999999999997}",1486.0,88.14,104.44000000000001,7.5,53.46,190.0,1071.0,5.2,74.0,902.0,3875.0,29.799999999999997
Apricot Roasted Pheasant,"[""apricots"", ""pheasant"", ""wild rice"", ""clove garlic"", ""apricot juice"", ""butter"", ""salt""]","[""1 whole pheasant"", ""1/4 c. butter"", ""salt and pepper"", ""1 clove garlic"", ""sliced"", ""1 c. wild rice"", ""raw"", ""3/4 c. apricot juice"", ""1/2 c. chopped apricots""]","{'calories': 2030.0, 'Total fats': 28.19, 'Carbohydrate': 1547.75, 'Fiber': 49.4, 'Protein': 56.809999999999995, 'Cholesterol': 89.0, 'Calcium': 780.0, 'Iron': 20.0, 'Magnesium': 288.0, 'Potassium': 1489.0, 'Sodium': 39798.0, 'Vitamin C': 93.80000000000001}",2030.0,28.19,1547.75,49.4,56.809999999999995,89.0,780.0,20.0,288.0,1489.0,39798.0,93.80000000000001
Yams Hawaiian Style,"[""granulated sugar"", ""cinnamon"", ""light brown sugar"", ""pecans"", ""sweet potatoes"", ""butter"", ""pineapple""]","[""2 (1 lb. 2 oz. each) cans sweet potatoes"", ""drained"", ""1 (8 1/2 oz.) can crushed pineapple"", ""1/2 c. melted butter"", ""1/4 c. granulated sugar"", ""1 tsp. cinnamon"", ""1/2 c. coarsely chopped pecans"", ""1/4 c. light brown sugar""]","{'calories': 1087.0, 'Total fats': 73.3, 'Carbohydrate': 194.25, 'Fiber': 15.5, 'Protein': 11.18, 'Cholesterol': 0.0, 'Calcium': 127.0, 'Iron': 4.31, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 18.0, 'Vitamin C': 4.2}",1087.0,73.3,194.25,15.5,11.18,0.0,127.0,4.31,0.0,417.0,18.0,4.2
Breakfast Stratta,"[""eggs"", ""cheddar cheese"", ""corn flakes"", ""white bread"", ""mustard"", ""ground sausage""]","[""8 to 10 slices white bread"", ""remove crusts"", ""8 eggs"", ""1 Tbsp. dry mustard"", ""16 oz. ground sausage"", ""1 1/2 to 2 c. Cheddar cheese"", ""1 c. crushed corn flakes""]","{'calories': 2484.0, 'Total fats': 60.42, 'Carbohydrate': 198.78, 'Fiber': 12.1, 'Protein': 38.27, 'Cholesterol': 75.0, 'Calcium': 182.0, 'Iron': 33.5, 'Magnesium': 68.0, 'Potassium': 805, 'Sodium': 3205, 'Vitamin C': 47.3}",2484.0,60.42,198.78,12.1,38.27,75.0,182.0,33.5,68.0,805.0,3205.0,47.3
Holly Taters,"[""potatoes"", ""margarine"", ""n""]","[""potatoes"", ""Shake 'n Bake (1 envelope)"", ""margarine (squeeze Parkay)""]","{'calories': 1201.0, 'Total fats': 89.58, 'Carbohydrate': 89.65, 'Fiber': 1.7999999999999998, 'Protein': 8.5, 'Cholesterol': 6.0, 'Calcium': 424.0, 'Iron': 6.720000000000001, 'Magnesium': 37.0, 'Potassium': 694.0, 'Sodium': 1069.0, 'Vitamin C': 33.6}",1201.0,89.58,89.65,1.7999999999999998,8.5,6.0,424.0,6.720000000000001,37.0,694.0,1069.0,33.6
Pumpkin Soup With Rivels,"[""pepper"", ""eggs"", ""flour"", ""pumpkin"", ""milk"", ""salt""]","[""1 medium pumpkin"", ""1/2 gal. milk"", ""salt"", ""pepper"", ""flour"", ""4 eggs""]","{'calories': 625.0, 'Total fats': 30.83, 'Carbohydrate': 1403.75, 'Fiber': 5.0, 'Protein': 12.08, 'Cholesterol': 27.0, 'Calcium': 229.0, 'Iron': 1.5, 'Magnesium': 0, 'Potassium': 500, 'Sodium': 39522.0, 'Vitamin C': 0}",625.0,30.83,1403.75,5.0,12.08,27.0,229.0,1.5,0.0,500.0,39522.0,0.0
Spinach Parma,"[""oleo"", ""sour cream"", ""croutons"", ""eggs"", ""parmesan cheese"", ""onion"", ""clove garlic"", ""swiss"", ""cheese"", ""spinach"", ""salt""]","[""1 (10 oz.) pkg. spinach"", ""thawed and drained"", ""2 c. seasoned crushed croutons"", ""1/4 c. melted oleo"", ""1 c. small curd cottage cheese"", ""4 oz. Swiss or other cheese"", ""cubed"", ""3 eggs"", ""beaten"", ""1/4 c. chopped onion"", ""2 Tbsp. sour cream"", ""1 clove garlic"", ""minced"", ""1/2 tsp. salt"", ""1/4 c. Parmesan cheese""]","{'calories': 5100.0, 'Total fats': 145.18, 'Carbohydrate': 1666.83, 'Fiber': 46.1, 'Protein': 126.80000000000001, 'Cholesterol': 265.0, 'Calcium': 3028.0, 'Iron': 21.45, 'Magnesium': 334.4, 'Potassium': 1447.0, 'Sodium': 44368.0, 'Vitamin C': 28.4}",5100.0,145.18,1666.83,46.1,126.80000000000001,265.0,3028.0,21.45,334.4,1447.0,44368.0,28.4
Homemade Pizza,"[""bread"", ""sausage"", ""mushrooms"", ""onions"", ""tomato sauce"", ""hamburger"", ""green pepper"", ""pepperoni""]","[""1 frozen bread dough"", ""tomato sauce"", ""pepperoni"", ""hamburger meat"", ""sausage (bulk)"", ""onions"", ""green pepper"", ""mushrooms""]","{'calories': 1194.0, 'Total fats': 68.8, 'Carbohydrate': 98.07, 'Fiber': 10.4, 'Protein': 48.81999999999999, 'Cholesterol': 109.0, 'Calcium': 56.0, 'Iron': 10.499999999999998, 'Magnesium': 18, 'Potassium': 499.0, 'Sodium': 5370.0, 'Vitamin C': 95.1}",1194.0,68.8,98.07,10.4,48.81999999999999,109.0,56.0,10.499999999999998,18.0,499.0,5370.0,95.1
Remp Eyek,"[""egg"", ""rice flour"", ""water"", ""nuts"", ""cornstarch"", ""coriander"", ""coconut milk"", ""garlic"", ""salt""]","[""3 Tbsp. coriander"", ""6 cloves garlic"", ""6 Macadamia nuts"", ""4 Tbsp. coconut milk"", ""1 Tbsp. cornstarch or tapioca"", ""8 oz. rice flour"", ""1 egg"", ""1/2 c. water"", ""salt to taste""]","{'calories': 2720.0, 'Total fats': 48.730000000000004, 'Carbohydrate': 1661.8200000000002, 'Fiber': 46.0, 'Protein': 26.970000000000002, 'Cholesterol': 32.0, 'Calcium': 1694.0, 'Iron': 17.07, 'Magnesium': 333.0, 'Potassium': 1292.0, 'Sodium': 39547.0, 'Vitamin C': 101.0}",2720.0,48.730000000000004,1661.8200000000002,46.0,26.970000000000002,32.0,1694.0,17.07,333.0,1292.0,39547.0,101.0
Garden Linguine(I Usually Halve This Recipe.)  ,"[""oregano"", ""milk"", ""parmesan cheese"", ""fresh green beans"", ""onion"", ""mushrooms"", ""basil"", ""chicken broth"", ""carrots"", ""broccoli"", ""red bell pepper"", ""parsley"", ""garlic"", ""linguine"", ""olive oil"", ""salt""]","[""1 (14 1/2 oz.) chicken broth"", ""1 bunch broccoli (flowerets only)"", ""2 carrots"", ""peeled and sliced"", ""1 lb. fresh green beans"", ""1 Tbsp. olive oil"", ""1 onion"", ""thinly sliced"", ""3 cloves garlic"", ""minced"", ""1/2 lb. mushrooms"", ""sliced"", ""1 red bell pepper"", ""sliced"", ""1 1/4 c. milk"", ""1 tsp. dried basil"", ""1/2 tsp. dried oregano"", ""1/4 c. chopped parsley"", ""salt and pepper"", ""1 (12 oz.) pkg. linguine"", ""1/3 c. Parmesan cheese""]","{'calories': 2302.0, 'Total fats': 136.236, 'Carbohydrate': 1531.3, 'Fiber': 17.96, 'Protein': 73.52600000000001, 'Cholesterol': 117.0, 'Calcium': 2138.3599999999997, 'Iron': 10.663000000000002, 'Magnesium': 11.0, 'Potassium': 1124.0, 'Sodium': 42402.0, 'Vitamin C': 247.8}",2302.0,136.236,1531.3,17.96,73.52600000000001,117.0,2138.3599999999997,10.663000000000002,11.0,1124.0,42402.0,247.8
Crumb Shell,"[""crumbs"", ""cinnamon"", ""sugar"", ""butter""]","[""1/3 c. butter or margarine"", ""melted"", ""1 1/4 c. crumbs*"", ""2 to 4 Tbsp. sugar (optional)"", ""1/2 tsp. cinnamon (optional)""]","{'calories': 2037.0, 'Total fats': 5.3, 'Carbohydrate': 174.35, 'Fiber': 5.7, 'Protein': 14.58, 'Cholesterol': 0.0, 'Calcium': 207.0, 'Iron': 6.1, 'Magnesium': 43.0, 'Potassium': 196, 'Sodium': 732.0, 'Vitamin C': 4.2}",2037.0,5.3,174.35,5.7,14.58,0.0,207.0,6.1,43.0,196.0,732.0,4.2
Gene'S Hop-N-John,"[""tomatoes"", ""onion"", ""pinto beans"", ""rice"", ""ground beef""]","[""1 1/2 lb. ground beef"", ""2 (16 oz.) cans pinto beans"", ""1 c. rice"", ""1 medium onion"", ""1 (16 oz.) can peeled tomatoes""]","{'calories': 832.0, 'Total fats': 30.78, 'Carbohydrate': 102.0, 'Fiber': 7.5, 'Protein': 34.19, 'Cholesterol': 76.0, 'Calcium': 93.0, 'Iron': 8.12, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1231.0, 'Vitamin C': 2.5}",832.0,30.78,102.0,7.5,34.19,76.0,93.0,8.12,0.0,0.0,1231.0,2.5
Classic Lobster Seafood Salad(4 Servings)  ,"[""lettuce leaves"", ""lobster"", ""onion"", ""celery"", ""mayonnaise""]","[""8 oz. imitation lobster chunks"", ""1/2 c. mayonnaise"", ""1 stalk celery"", ""chopped"", ""1 Tbsp. chopped onion"", ""lettuce leaves""]","{'calories': 1096.0, 'Total fats': 78.63000000000001, 'Carbohydrate': 61.75, 'Fiber': 3.5, 'Protein': 32.99, 'Cholesterol': 199.0, 'Calcium': 158.0, 'Iron': 4.71, 'Magnesium': 48, 'Potassium': 447.0, 'Sodium': 1532.0, 'Vitamin C': 0.0}",1096.0,78.63000000000001,61.75,3.5,32.99,199.0,158.0,4.71,48.0,447.0,1532.0,0.0
No Peek Brisket,"[""beer"", ""pepper"", ""brisket"", ""onion"", ""rye bread"", ""garlic"", ""chile sauce""]","[""1 large brisket"", ""1 jar Heinz chile sauce"", ""rye bread"", ""1 can beer"", ""1 large onion"", ""sliced"", ""garlic powder"", ""pepper""]","{'calories': 1090.0, 'Total fats': 13.749999999999998, 'Carbohydrate': 168.75, 'Fiber': 7.8, 'Protein': 52.7, 'Cholesterol': 94.0, 'Calcium': 848.0, 'Iron': 9.120000000000001, 'Magnesium': 44.0, 'Potassium': 633, 'Sodium': 3431.0, 'Vitamin C': 110.9}",1090.0,13.749999999999998,168.75,7.8,52.7,94.0,848.0,9.120000000000001,44.0,633.0,3431.0,110.9
Giant Burger,"[""horseradish"", ""onion"", ""cream cheese"", ""ground beef"", ""mustard"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 1/2 tsp. salt"", ""1 (3 oz.) pkg. softened cream cheese"", ""1 Tbsp. prepared mustard"", ""1 Tbsp. horseradish"", ""drained"", ""1 can French fried onion rings""]","{'calories': 1039.0, 'Total fats': 63.75000000000001, 'Carbohydrate': 1413.13, 'Fiber': 9.899999999999999, 'Protein': 38.67, 'Cholesterol': 183.0, 'Calcium': 224.0, 'Iron': 7.14, 'Magnesium': 75, 'Potassium': 396.0, 'Sodium': 41656.0, 'Vitamin C': 25.299999999999997}",1039.0,63.75000000000001,1413.13,9.899999999999999,38.67,183.0,224.0,7.14,75.0,396.0,41656.0,25.299999999999997
Grilled Cheese Sandwich,"[""american cheese"", ""bread"", ""butter""]","[""bread"", ""American cheese slices"", ""butter""]","{'calories': 369.0, 'Total fats': 5.36, 'Carbohydrate': 68.44999999999999, 'Fiber': 4.8, 'Protein': 11.879999999999999, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 625.0, 'Vitamin C': 4.2}",369.0,5.36,68.44999999999999,4.8,11.879999999999999,0.0,24.0,6.09,0.0,0.0,625.0,4.2
Baked Diet Chicken,"[""ginger"", ""lemon pepper"", ""onion"", ""sage"", ""chicken""]","[""4 chicken leg quarters"", ""1/2 medium onion"", ""1/2 tsp. ginger"", ""1 tsp. sage"", ""1 tsp. lemon pepper""]","{'calories': 396.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 45.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 23909.0, 'Vitamin C': 0.0}",396.0,2.5700000000000003,59.4,2.3,32.3,45.0,16.0,3.52,0.0,0.0,23909.0,0.0
Squash And Potato Casserole,"[""potatoes"", ""bread"", ""grated cheese"", ""onion"", ""margarine"", ""milk"", ""yellow squash"", ""salt""]","[""1 to 1 1/2 lb. yellow squash"", ""1 large onion"", ""chopped in large pieces"", ""6 to 8 potatoes"", ""sliced"", ""5 Tbsp. margarine"", ""salt and pepper to taste"", ""2 slices bread"", ""soaked in milk"", ""1/2 to 1 c. milk (as much as needed)"", ""grated cheese (on top)""]","{'calories': 1917.0, 'Total fats': 118.07, 'Carbohydrate': 1481.52, 'Fiber': 8.3, 'Protein': 68.38, 'Cholesterol': 115.0, 'Calcium': 1344.0, 'Iron': 9.43, 'Magnesium': 16.0, 'Potassium': 557.0, 'Sodium': 43571.0, 'Vitamin C': 35.0}",1917.0,118.07,1481.52,8.3,68.38,115.0,1344.0,9.43,16.0,557.0,43571.0,35.0
Long John'S Batter,"[""oil"", ""egg"", ""baking powder"", ""warm water"", ""egg yolk"", ""flour"", ""salt""]","[""1 c. flour"", ""1 tsp. salt"", ""1/2 tsp. baking powder"", ""1 tsp. oil"", ""3/4 c. warm water"", ""1 egg yolk"", ""1 egg white""]","{'calories': 513.0, 'Total fats': 28.8, 'Carbohydrate': 1387.7, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 5131.0, 'Iron': 0.0, 'Magnesium': 1, 'Potassium': 0, 'Sodium': 49480.0, 'Vitamin C': 0.0}",513.0,28.8,1387.7,3.2,6.41,32.0,5131.0,0.0,1.0,0.0,49480.0,0.0
Everyday Easy Broccoli Bake,"[""pepper"", ""soy sauce"", ""frozen broccoli cuts"", ""cream of broccoli soup"", ""onions"", ""milk""]","[""1 can cream of broccoli soup"", ""1/2 c. milk"", ""1 tsp. soy sauce"", ""dash of pepper"", ""1 (20 oz.) pkg. frozen broccoli cuts or spears"", ""1 (2.8 oz.) can French fried onions""]","{'calories': 240.0, 'Total fats': 8.52, 'Carbohydrate': 24.89, 'Fiber': 3.8, 'Protein': 17.009999999999998, 'Cholesterol': 27.0, 'Calcium': 262, 'Iron': 2.1799999999999997, 'Magnesium': 97, 'Potassium': 884, 'Sodium': 5879.0, 'Vitamin C': 40.8}",240.0,8.52,24.89,3.8,17.009999999999998,27.0,262.0,2.1799999999999997,97.0,884.0,5879.0,40.8
Miracle Soup,"[""cabbage"", ""tomato"", ""onion soup"", ""celery"", ""onions"", ""carrots"", ""green pepper""]","[""3 large onions"", ""1 green pepper"", ""1 whole tomato"", ""canned or fresh (if canned"", ""8 oz. size)"", ""1/2 head cabbage"", ""1 bunch celery"", ""2 carrots"", ""if you wish"", ""season with dry onion soup (1 pkg.) and other herb seasonings""]","{'calories': 296.0, 'Total fats': 7.81, 'Carbohydrate': 36.5, 'Fiber': 7.9, 'Protein': 9.430000000000001, 'Cholesterol': 15.0, 'Calcium': 222.0, 'Iron': 4.07, 'Magnesium': 45.0, 'Potassium': 901, 'Sodium': 1080.0, 'Vitamin C': 104.1}",296.0,7.81,36.5,7.9,9.430000000000001,15.0,222.0,4.07,45.0,901.0,1080.0,104.1
Microwave Ritz Pizza Snack,"[""cheese"", ""crackers"", ""pizza sauce"", ""pepperoni""]","[""Ritz crackers"", ""pizza sauce"", ""cheese"", ""pepperoni""]","{'calories': 1227, 'Total fats': 80.8, 'Carbohydrate': 71.05999999999999, 'Fiber': 2.9, 'Protein': 55.8, 'Cholesterol': 120.0, 'Calcium': 0.0, 'Iron': 1.2, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3629.0, 'Vitamin C': 0.0}",1227.0,80.8,71.05999999999999,2.9,55.8,120.0,0.0,1.2,0.0,0.0,3629.0,0.0
Oven Baked Bourguignonne,"[""tomatoes"", ""onion soup"", ""boneless chuck"", ""mushrooms"", ""flour"", ""carrots"", ""red wine"", ""bay leaf""]","[""2 lb. boneless chuck"", ""cut into 1-inch cubes"", ""1/4 c. flour"", ""1 1/3 c. sliced carrots"", ""1 (16 oz.) can whole tomatoes"", ""drained and chopped (reserve liquid)"", ""1 envelope beefy onion soup mix"", ""1/2 c. dry red wine"", ""1 bay leaf"", ""1 c. sliced fresh mushrooms""]","{'calories': 238.0, 'Total fats': 22.27, 'Carbohydrate': 25.18, 'Fiber': 5.0, 'Protein': 26.08, 'Cholesterol': 79.8, 'Calcium': 180.58, 'Iron': 4.09, 'Magnesium': 42.0, 'Potassium': 870.0, 'Sodium': 626.4, 'Vitamin C': 10.6}",238.0,22.27,25.18,5.0,26.08,79.8,180.58,4.09,42.0,870.0,626.4,10.6
Steamed Fish,"[""ginger"", ""salad oil"", ""mullet"", ""green onion"", ""shoyu"", ""chinese parsley"", ""ajinomoto""]","[""1 kumu or mullet (1 lb.)"", ""2 slices fresh ginger"", ""2 Tbsp. green onion"", ""finely chopped"", ""2 Tbsp. shoyu"", ""1/4 tsp. ajinomoto"", ""1 1/2 Tbsp. salad oil"", ""Chinese parsley""]","{'calories': 1216.0, 'Total fats': 109.57999999999998, 'Carbohydrate': 20.06, 'Fiber': 3.7, 'Protein': 31.53, 'Cholesterol': 59.0, 'Calcium': 158.0, 'Iron': 4.59, 'Magnesium': 128.0, 'Potassium': 1102.0, 'Sodium': 18337.0, 'Vitamin C': 19.8}",1216.0,109.57999999999998,20.06,3.7,31.53,59.0,158.0,4.59,128.0,1102.0,18337.0,19.8
Baked Eggplant Parmigiana,"[""oil"", ""oregano"", ""tomatoes"", ""romano"", ""mozzarella"", ""eggs"", ""basil"", ""eggplant"", ""garlic"", ""bread crumbs"", ""salt""]","[""1 large eggplant"", ""peeled and sliced thin"", ""3 eggs"", ""beaten"", ""1/4 c. oil"", ""2 c. seasoned bread crumbs"", ""2 c. Mozzarella"", ""shredded"", ""Romano or Parmesan cheese"", ""grated"", ""1 large can tomatoes"", ""crushed"", ""salt and pepper"", ""oregano"", ""garlic powder"", ""basil""]","{'calories': 2016.0, 'Total fats': 107.68, 'Carbohydrate': 1508.65, 'Fiber': 13.100000000000001, 'Protein': 72.17, 'Cholesterol': 220.0, 'Calcium': 2431.0, 'Iron': 3.79, 'Magnesium': 124.0, 'Potassium': 525.0, 'Sodium': 41713.0, 'Vitamin C': 87.1}",2016.0,107.68,1508.65,13.100000000000001,72.17,220.0,2431.0,3.79,124.0,525.0,41713.0,87.1
Chicken Spectacular Casserole,"[""salt"", ""onion"", ""green beans"", ""cream of celery soup"", ""mayonnaise"", ""bread crumbs"", ""uncle ben's"", ""chicken"", ""pimento""]","[""3 c. cooked chicken"", ""1 pkg. Uncle Ben's combination wild and white rice"", ""cooked"", ""1 can cream of celery soup"", ""1 medium jar sliced pimento"", ""1 medium onion"", ""chopped"", ""2 c. French-style green beans"", ""drained"", ""1 c. mayonnaise"", ""salt and pepper to taste"", ""bread crumbs""]","{'calories': 1806.0, 'Total fats': 94.75, 'Carbohydrate': 1502.8799999999999, 'Fiber': 13.799999999999999, 'Protein': 44.830000000000005, 'Cholesterol': 120.0, 'Calcium': 120.0, 'Iron': 7.06, 'Magnesium': 45.0, 'Potassium': 219.0, 'Sodium': 41069.0, 'Vitamin C': 85.4}",1806.0,94.75,1502.8799999999999,13.799999999999999,44.830000000000005,120.0,120.0,7.06,45.0,219.0,41069.0,85.4
Black Forest Parfait,"[""instant chocolate pudding"", ""maraschino cherries"", ""whipped cream"", ""walnuts"", ""cherry yogurt"", ""cold milk""]","[""1 1/3 c. cold milk"", ""8 oz. cherry yogurt"", ""1 (3 3/4 oz.) pkg. instant chocolate pudding"", ""1 c. whipped cream"", ""1/4 c. crumbled walnuts"", ""4 maraschino cherries""]","{'calories': 2786, 'Total fats': 197.23000000000002, 'Carbohydrate': 165.69, 'Fiber': 7.8, 'Protein': 20.96, 'Cholesterol': 97.0, 'Calcium': 317.0, 'Iron': 4.5, 'Magnesium': 51.0, 'Potassium': 327.0, 'Sodium': 1820.0, 'Vitamin C': 18.200000000000003}",2786.0,197.23000000000002,165.69,7.8,20.96,97.0,317.0,4.5,51.0,327.0,1820.0,18.200000000000003
Company Beef Casserole,"[""tomatoes"", ""macaroni"", ""steak sauce"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""parsley"", ""ground beef"", ""ketchup""]","[""1 lb. ground beef"", ""1 medium onion"", ""2 c. tomatoes"", ""2 Tbsp. ketchup"", ""2 Tbsp. steak sauce"", ""2 Tbsp. parsley"", ""5 oz. macaroni"", ""1 can cream of mushroom soup"", ""grated Cheddar cheese""]","{'calories': 1200.0, 'Total fats': 30.75, 'Carbohydrate': 187.57, 'Fiber': 8.9, 'Protein': 42.599999999999994, 'Cholesterol': 80.0, 'Calcium': 127.0, 'Iron': 10.459999999999999, 'Magnesium': 31, 'Potassium': 773, 'Sodium': 3272.0, 'Vitamin C': 11.399999999999999}",1200.0,30.75,187.57,8.9,42.599999999999994,80.0,127.0,10.459999999999999,31.0,773.0,3272.0,11.399999999999999
Pork Chop And Vegetable Skillet,"[""tomatoes"", ""bell pepper"", ""onion"", ""celery"", ""pork chops"", ""rice""]","[""6 pork chops"", ""6 slices onion rings"", ""6 Tbsp. uncooked rice"", ""6 slices bell pepper"", ""1 pt. (can) tomatoes"", ""1 c. chopped celery""]","{'calories': 654, 'Total fats': 21.11, 'Carbohydrate': 88.18, 'Fiber': 3.6999999999999997, 'Protein': 29.869999999999997, 'Cholesterol': 48.0, 'Calcium': 68.0, 'Iron': 5.83, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1740, 'Vitamin C': 2.5}",654.0,21.11,88.18,3.6999999999999997,29.869999999999997,48.0,68.0,5.83,0.0,0.0,1740.0,2.5
Seven Decker Dinner,"[""american cheese"", ""wide noodles"", ""tomato juice"", ""tomatoes"", ""pepper"", ""garlic salt"", ""onion"", ""herb seasoning"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""3 c. wide noodles"", ""cooked and drained"", ""4 slices American cheese"", ""cut in strips"", ""1 medium onion"", ""sliced"", ""1 green pepper"", ""cut in rings"", ""1 (16 oz.) can diced tomatoes"", ""1 c. tomato juice"", ""1/2 tsp. salt"", ""1/8 tsp. garlic salt"", ""1/2 tsp. herb seasoning"", ""dash of pepper""]","{'calories': 1063.0, 'Total fats': 33.91, 'Carbohydrate': 1472.21, 'Fiber': 6.2, 'Protein': 41.970000000000006, 'Cholesterol': 194.0, 'Calcium': 52.0, 'Iron': 5.86, 'Magnesium': 10.0, 'Potassium': 174.0, 'Sodium': 71952.0, 'Vitamin C': 115.3}",1063.0,33.91,1472.21,6.2,41.970000000000006,194.0,52.0,5.86,10.0,174.0,71952.0,115.3
Mississippi Potatoes,"[""potatoes"", ""american cheese"", ""bacon"", ""green olives"", ""pepper"", ""onion"", ""mayonnaise"", ""salt""]","[""8 c. potatoes"", ""cooked and diced or 1 pkg. frozen hash browns"", ""1 c. mayonnaise"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 lb. American cheese"", ""diced"", ""1/2 c. chopped onion"", ""1/2 c. ripe or green olives"", ""sliced"", ""4 to 6 slices bacon"", ""fried""]","{'calories': 1922.0, 'Total fats': 151.08, 'Carbohydrate': 1407.0, 'Fiber': 10.399999999999999, 'Protein': 46.23, 'Cholesterol': 138.0, 'Calcium': 363.0, 'Iron': 10.25, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 47798.0, 'Vitamin C': 18.2}",1922.0,151.08,1407.0,10.399999999999999,46.23,138.0,363.0,10.25,16.0,419.0,47798.0,18.2
Wet Burritos,"[""tomato paste"", ""tabasco sauce"", ""onion"", ""tomato soup"", ""cheese"", ""burrito shells"", ""beans"", ""enchilada sauce"", ""hamburg""]","[""2 lb. hamburg"", ""1 onion"", ""chopped"", ""1 can tomato soup"", ""5 drops Tabasco sauce"", ""lettuce"", ""shredded cheese"", ""8 oz. can refried beans"", ""1 pkg. enchilada sauce"", ""16 oz. can tomato paste"", ""burrito shells""]","{'calories': 1332.0, 'Total fats': 49.03, 'Carbohydrate': 152.6, 'Fiber': 14.0, 'Protein': 66.85, 'Cholesterol': 104.0, 'Calcium': 255.0, 'Iron': 12.260000000000002, 'Magnesium': 47, 'Potassium': 579, 'Sodium': 2989.0, 'Vitamin C': 24.7}",1332.0,49.03,152.6,14.0,66.85,104.0,255.0,12.260000000000002,47.0,579.0,2989.0,24.7
Cheesy Potato Soup,"[""potatoes"", ""cream of chicken soup"", ""velveeta cheese"", ""onion"", ""water"", ""celery"", ""carrots"", ""chicken""]","[""5 c. potatoes"", ""5 c. water"", ""4 lb. cubed chicken"", ""1 c. onion"", ""1 c. celery"", ""1 c. grated carrots"", ""2 c. cream of chicken soup"", ""1 lb. Velveeta cheese""]","{'calories': 949.0, 'Total fats': 30.97, 'Carbohydrate': 113.77, 'Fiber': 6.3, 'Protein': 53.51, 'Cholesterol': 133.0, 'Calcium': 554.0, 'Iron': 5.05, 'Magnesium': 16.0, 'Potassium': 1147.0, 'Sodium': 2874.0, 'Vitamin C': 26.099999999999998}",949.0,30.97,113.77,6.3,53.51,133.0,554.0,5.05,16.0,1147.0,2874.0,26.099999999999998
"Scrambled Eggs, Spanish Style","[""oil"", ""tomatoes"", ""eggs"", ""onion"", ""thyme"", ""parsley"", ""hot pepper sauce"", ""garlic"", ""green pepper"", ""salt""]","[""oil or salad oil"", ""1 medium onion"", ""1/4 tsp. dried thyme"", ""1/4 tsp. hot pepper sauce"", ""8 large eggs"", ""2 medium size green pepper"", ""1 small garlic clove"", ""3 medium tomatoes"", ""salt"", ""parsley for garnish""]","{'calories': 1040.0, 'Total fats': 31.800000000000004, 'Carbohydrate': 1488.33, 'Fiber': 6.3, 'Protein': 20.429999999999996, 'Cholesterol': 14.0, 'Calcium': 803.0, 'Iron': 4.88, 'Magnesium': 21, 'Potassium': 468, 'Sodium': 40651.0, 'Vitamin C': 169.8}",1040.0,31.800000000000004,1488.33,6.3,20.429999999999996,14.0,803.0,4.88,21.0,468.0,40651.0,169.8
Poulet De Normandy,"[""corn bread stuffing mix"", ""eggs"", ""onion"", ""celery"", ""chicken broth"", ""mayonnaise"", ""butter"", ""chicken"", ""salt""]","[""1 pkg. corn bread stuffing mix"", ""1 stick butter"", ""1 c. chicken broth"", ""2 1/2 to 3 c. diced chicken"", ""1/2 c. onion"", ""2 eggs"", ""1/4 c. onion tops or chives"", ""1/2 c. celery"", ""1/2 c. mayonnaise"", ""3/4 tsp. salt""]","{'calories': 1631.0, 'Total fats': 107.18000000000002, 'Carbohydrate': 1452.58, 'Fiber': 6.0, 'Protein': 41.4, 'Cholesterol': 97.0, 'Calcium': 148.0, 'Iron': 5.24, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 40997.0, 'Vitamin C': 4.7}",1631.0,107.18000000000002,1452.58,6.0,41.4,97.0,148.0,5.24,0.0,175.0,40997.0,4.7
Puerto Rico Chicken,"[""chicken breasts"", ""tomatoes"", ""soy sauce"", ""cooking sherry"", ""green pepper""]","[""4 chicken breasts"", ""diced"", ""4 tomatoes"", ""diced"", ""1 large green pepper"", ""diced"", ""3 tsp. soy sauce"", ""1/2 bottle cooking sherry""]","{'calories': 329.0, 'Total fats': 5.52, 'Carbohydrate': 16.43, 'Fiber': 1.7000000000000002, 'Protein': 26.38, 'Cholesterol': 55.0, 'Calcium': 41.0, 'Iron': 1.97, 'Magnesium': 83, 'Potassium': 600, 'Sodium': 6345, 'Vitamin C': 86.39999999999999}",329.0,5.52,16.43,1.7000000000000002,26.38,55.0,41.0,1.97,83.0,600.0,6345.0,86.39999999999999
Pork Chop Marinade,"[""chili sauce"", ""lemon juice"", ""soy sauce"", ""brown sugar"", ""clove garlic"", ""pork chops""]","[""3/4 c. soy sauce"", ""1/4 c. fresh lemon juice"", ""1 Tbsp. chili sauce"", ""1 Tbsp. brown sugar"", ""1 clove garlic"", ""minced"", ""6 pork chops"", ""cut 1 1/4-inches thick""]","{'calories': 1897.0, 'Total fats': 31.47, 'Carbohydrate': 196.31, 'Fiber': 37.6, 'Protein': 32.55, 'Cholesterol': 48.0, 'Calcium': 689.0, 'Iron': 13.68, 'Magnesium': 333, 'Potassium': 1661.0, 'Sodium': 7935.0, 'Vitamin C': 24.2}",1897.0,31.47,196.31,37.6,32.55,48.0,689.0,13.68,333.0,1661.0,7935.0,24.2
Ceviche,"[""green chilies"", ""tomato"", ""oregano"", ""tomatoes"", ""cilantro"", ""onion"", ""whitefish"", ""lime"", ""avocado""]","[""1 lb. whitefish fillets (raw)"", ""juice of 1 lime"", ""2 medium size tomatoes"", ""peeled"", ""2 green chilies"", ""chopped"", ""1 small onion"", ""thinly sliced"", ""1/4 tsp. oregano"", ""3 sprigs cilantro"", ""chopped"", ""slices of 1 avocado"", ""wedges of 1 tomato""]","{'calories': 2181.0, 'Total fats': 29.2, 'Carbohydrate': 102.09, 'Fiber': 5.999999999999999, 'Protein': 82.12, 'Cholesterol': 516.0, 'Calcium': 865.0, 'Iron': 8.959999999999999, 'Magnesium': 105.0, 'Potassium': 1223.0, 'Sodium': 1023.0, 'Vitamin C': 22.1}",2181.0,29.2,102.09,5.999999999999999,82.12,516.0,865.0,8.959999999999999,105.0,1223.0,1023.0,22.1
Cecil B. De Mille'S Baked Beans,"[""kidney beans"", ""bacon"", ""brown sugar"", ""cheddar cheese"", ""onion"", ""beans"", ""butter""]","[""10 slices bacon chopped"", ""1 large can (28 oz) baked beans"", ""1 can (16 oz) butter beans"", ""1 can (16 oz) kidney beans"", ""1/2 cup brown sugar"", ""1 large onion chopped"", ""1/2 lb cheddar cheese (cubed or shredded)""]","{'calories': 1473.0, 'Total fats': 50.290000000000006, 'Carbohydrate': 188.14999999999998, 'Fiber': 14.1, 'Protein': 57.43999999999999, 'Cholesterol': 100.0, 'Calcium': 90.0, 'Iron': 8.18, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 2685.0, 'Vitamin C': 4.2}",1473.0,50.290000000000006,188.14999999999998,14.1,57.43999999999999,100.0,90.0,8.18,0.0,170.0,2685.0,4.2
Sally'S Pork Chop Casserole,"[""chili sauce"", ""flour"", ""onions"", ""ginger ale"", ""center"", ""butter"", ""salt""]","[""2 large onions"", ""sliced"", ""4 to 6 center cut pork chops"", ""1/2 stick butter or margarine"", ""1 Tbsp. chili sauce"", ""1 Tbsp. flour"", ""1 c. ginger ale or uncola (7-Up"", ""etc.)"", ""salt and pepper to taste""]","{'calories': 359.0, 'Total fats': 9.7, 'Carbohydrate': 1375.45, 'Fiber': 5.8, 'Protein': 23.68, 'Cholesterol': 52.0, 'Calcium': 55.0, 'Iron': 2.11, 'Magnesium': 30.0, 'Potassium': 684, 'Sodium': 41009.0, 'Vitamin C': 14.099999999999998}",359.0,9.7,1375.45,5.8,23.68,52.0,55.0,2.11,30.0,684.0,41009.0,14.099999999999998
Mexican Cabbage,"[""cabbage"", ""tomatoes"", ""onion"", ""ground chuck"", ""garlic"", ""cheddar cheese soup"", ""green pepper"", ""ro-tel tomatoes""]","[""2 lb. ground chuck"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 cloves garlic"", ""crushed"", ""1 can Ro-Tel tomatoes"", ""1 can stewed tomatoes"", ""1 Cheddar cheese soup"", ""2 heads cabbage"", ""shredded""]","{'calories': 670.0, 'Total fats': 8.58, 'Carbohydrate': 110.00999999999999, 'Fiber': 6.9, 'Protein': 17.799999999999997, 'Cholesterol': 14.0, 'Calcium': 832.0, 'Iron': 7.859999999999999, 'Magnesium': 37.0, 'Potassium': 645, 'Sodium': 1687.0, 'Vitamin C': 202.7}",670.0,8.58,110.00999999999999,6.9,17.799999999999997,14.0,832.0,7.859999999999999,37.0,645.0,1687.0,202.7
Spiked Cabbage,"[""cabbage"", ""garlic powder"", ""onion"", ""green pepper""]","[""1 whole cabbage"", ""1/2 green pepper"", ""1/2 onion"", ""1 tsp. garlic powder""]","{'calories': 734.0, 'Total fats': 4.04, 'Carbohydrate': 233.63000000000002, 'Fiber': 4.8, 'Protein': 12.74, 'Cholesterol': 2.0, 'Calcium': 57.0, 'Iron': 6.22, 'Magnesium': 23.0, 'Potassium': 316.0, 'Sodium': 1054.0, 'Vitamin C': 85.3}",734.0,4.04,233.63000000000002,4.8,12.74,2.0,57.0,6.22,23.0,316.0,1054.0,85.3
Apricot Pinwheels,"[""baking powder"", ""brown sugar"", ""sugar substitute"", ""pecans"", ""cold water"", ""flour"", ""dried apricots"", ""boiling water"", ""butter""]","[""1 c. dried apricots"", ""finely chopped"", ""1/2 c. boiling water"", ""2 1/2 c. sifted all-purpose flour"", ""1/2 tsp. baking powder"", ""10 Tbsp. butter or margarine"", ""softened"", ""1/4 c. firmly packed brown sugar"", ""sugar substitute (Sweet 'N Low) to equal 4 Tbsp. sugar"", ""6 Tbsp. cold water"", ""1/2 c. finely chopped pecans (optional)""]","{'calories': 2705.0, 'Total fats': 173.85000000000002, 'Carbohydrate': 281.2, 'Fiber': 20.599999999999998, 'Protein': 15.87, 'Cholesterol': 0.0, 'Calcium': 5197.0, 'Iron': 7.74, 'Magnesium': 30.0, 'Potassium': 703.0, 'Sodium': 10359.0, 'Vitamin C': 20.2}",2705.0,173.85000000000002,281.2,20.599999999999998,15.87,0.0,5197.0,7.74,30.0,703.0,10359.0,20.2
Turnip Salad,"[""oregano"", ""vinegar"", ""salad oil"", ""eggs"", ""turnips"", ""salt""]","[""4 medium-size turnips"", ""1 or 2 hard-boiled eggs"", ""salt"", ""pinch of oregano"", ""if desired"", ""vinegar"", ""salad oil""]","{'calories': 1496.0, 'Total fats': 127.69, 'Carbohydrate': 1394.32, 'Fiber': 4.9, 'Protein': 9.96, 'Cholesterol': 12.0, 'Calcium': 221, 'Iron': 1.8299999999999998, 'Magnesium': 23.0, 'Potassium': 330.0, 'Sodium': 39485.0, 'Vitamin C': 25.8}",1496.0,127.69,1394.32,4.9,9.96,12.0,221.0,1.8299999999999998,23.0,330.0,39485.0,25.8
Old Fashioned Beef Stew,"[""potatoes"", ""stalks celery"", ""boneless beef round steak"", ""ground cloves"", ""clove garlic"", ""bay leaves"", ""margarine"", ""carrots"", ""onions"", ""cornstarch"", ""paprika"", ""worcestershire sauce""]","[""1 1/4 lb. boneless beef round steak"", ""cut into 1-inch cubes and fat trimmed"", ""1 Tbsp. diet margarine"", ""1 tsp. Worcestershire sauce"", ""2 bay leaves"", ""1 clove garlic"", ""minced"", ""1/2 tsp. paprika"", ""dash of ground cloves"", ""8 medium carrots"", ""quartered"", ""4 small potatoes"", ""peeled and quartered"", ""6 stalks celery"", ""chopped"", ""4 small onions"", ""quartered"", ""1 Tbsp. cornstarch""]","{'calories': 2646.0, 'Total fats': 95.97999999999999, 'Carbohydrate': 215.55, 'Fiber': 42.300000000000004, 'Protein': 41.029999999999994, 'Cholesterol': 85.0, 'Calcium': 852.0, 'Iron': 22.54, 'Magnesium': 317.0, 'Potassium': 3185.0, 'Sodium': 2887.0, 'Vitamin C': 55.5}",2646.0,95.97999999999999,215.55,42.300000000000004,41.029999999999994,85.0,852.0,22.54,317.0,3185.0,2887.0,55.5
Jan'S Chicken Stock,"[""chicken bouillon"", ""stalks celery"", ""onion"", ""water"", ""chicken""]","[""1 chicken"", ""1 gal. water"", ""1 large onion"", ""3 stalks celery with leaves"", ""1/2 c. chicken bouillon""]","{'calories': 456.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 74.75, 'Fiber': 4.1, 'Protein': 33.21, 'Cholesterol': 45.0, 'Calcium': 52.0, 'Iron': 3.85, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 708.0, 'Vitamin C': 8.2}",456.0,2.5700000000000003,74.75,4.1,33.21,45.0,52.0,3.85,0.0,0.0,708.0,8.2
Broiled Stuffed Mushrooms,"[""parmesan cheese"", ""pecans"", ""mushrooms"", ""basil"", ""clove garlic"", ""vegetable oil"", ""tarragon"", ""sherry"", ""butter"", ""chives"", ""bread crumbs"", ""salt""]","[""1 lb. mushrooms"", ""1 1/2 c. bread crumbs"", ""1/4 c. chopped pecans"", ""1 crushed clove garlic"", ""1 1/2 Tbsp. chives"", ""1 1/2 Tbsp. basil"", ""1 1/2 Tbsp. tarragon"", ""2 Tbsp. sherry"", ""dash salt and pepper"", ""1/3 c. Parmesan cheese"", ""2 Tbsp. butter"", ""2 Tbsp. vegetable oil""]","{'calories': 3549.0, 'Total fats': 229.60000000000002, 'Carbohydrate': 1482.91, 'Fiber': 53.10000000000001, 'Protein': 64.7, 'Cholesterol': 133.0, 'Calcium': 1960.0, 'Iron': 17.240000000000002, 'Magnesium': 259, 'Potassium': 1485.0, 'Sodium': 42129.0, 'Vitamin C': 4.4}",3549.0,229.60000000000002,1482.91,53.10000000000001,64.7,133.0,1960.0,17.240000000000002,259.0,1485.0,42129.0,4.4
Artichokes Parmesan,"[""parmesan cheese"", ""mayonnaise""]","[""1 (8 oz.) can artichoke hearts"", ""drained"", ""1 c. Parmesan cheese"", ""3/4 c. mayonnaise""]","{'calories': 1092, 'Total fats': 106.9, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 40.0, 'Cholesterol': 138.0, 'Calcium': 1200.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2538.0, 'Vitamin C': 0.0}",1092.0,106.9,0.0,0.0,40.0,138.0,1200.0,0.0,0.0,0.0,2538.0,0.0
Snails With Garlic,"[""oregano"", ""garlic"", ""parsley"", ""shells"", ""butter""]","[""12 canned snails"", ""1 stick butter"", ""4 cloves garlic"", ""crushed"", ""1/4 c. chopped parsley"", ""1/8 tsp. oregano"", ""12 snail shells""]","{'calories': 556.0, 'Total fats': 0.94, 'Carbohydrate': 118.64999999999999, 'Fiber': 3.0999999999999996, 'Protein': 10.61, 'Cholesterol': 0.0, 'Calcium': 691.0, 'Iron': 6.359999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 84.2}",556.0,0.94,118.64999999999999,3.0999999999999996,10.61,0.0,691.0,6.359999999999999,0.0,0.0,0.0,84.2
Posole(Yields 12 Servings)  ,"[""green chiles"", ""tomatoes"", ""onion"", ""water"", ""pork"", ""clove garlic"", ""frozen posole""]","[""1/2 pkg. frozen Posole (comes in 32 oz. pkg.)"", ""2 qt. water"", ""2 1/2 to 3 lb. pork"", ""cut in bite size chunks"", ""8 to 10 green chiles"", ""roasted"", ""peeled"", ""seeded and chopped"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""chopped"", ""1 or 2 (16 oz.) cans stewed tomatoes (depending on how hot the chile is and how hot one likes it)""]","{'calories': 1613.0, 'Total fats': 18.240000000000002, 'Carbohydrate': 239.03, 'Fiber': 36.199999999999996, 'Protein': 41.599999999999994, 'Cholesterol': 80.0, 'Calcium': 648.0, 'Iron': 16.61, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 2246.0, 'Vitamin C': 60.2}",1613.0,18.240000000000002,239.03,36.199999999999996,41.599999999999994,80.0,648.0,16.61,259.0,1020.0,2246.0,60.2
Lemon-Honey Carrots,"[""lemon juice"", ""carrots"", ""parsley"", ""butter"", ""mustard"", ""honey""]","[""2 Tbsp. softened butter"", ""2 tsp. prepared mustard"", ""1 Tbsp. honey"", ""1/2 tsp. grated lemon peel"", ""2 tsp. lemon juice"", ""1 lb. sliced carrots"", ""parsley""]","{'calories': 1389.0, 'Total fats': 3.38, 'Carbohydrate': 99.02000000000001, 'Fiber': 8.299999999999999, 'Protein': 7.01, 'Cholesterol': 0.0, 'Calcium': 119.0, 'Iron': 3.74, 'Magnesium': 50.0, 'Potassium': 523.0, 'Sodium': 1181.0, 'Vitamin C': 36.8}",1389.0,3.38,99.02000000000001,8.299999999999999,7.01,0.0,119.0,3.74,50.0,523.0,1181.0,36.8
Zucchini Fritters,"[""biscuit mix"", ""eggs"", ""parmesan cheese"", ""zucchini"", ""salt""]","[""1/3 c. biscuit mix"", ""1/4 c. Parmesan cheese"", ""grated"", ""2 eggs"", ""beaten"", ""2 c. grated zucchini"", ""salt and pepper""]","{'calories': 1303.0, 'Total fats': 57.5, 'Carbohydrate': 1465.6100000000001, 'Fiber': 7.199999999999999, 'Protein': 59.25, 'Cholesterol': 112.0, 'Calcium': 1607.0, 'Iron': 5.58, 'Magnesium': 0, 'Potassium': 397, 'Sodium': 42105.0, 'Vitamin C': 12.6}",1303.0,57.5,1465.6100000000001,7.199999999999999,59.25,112.0,1607.0,5.58,0.0,397.0,42105.0,12.6
Weight Watcher Stuffed Peppers,"[""oil"", ""tomato"", ""pepper"", ""green peppers"", ""picante"", ""onion"", ""celery"", ""ground turkey"", ""instant beef bouillon"", ""cheddar"", ""brown rice"", ""worcestershire sauce"", ""salt""]","[""4 tsp. oil"", ""1 c. diced celery"", ""1 large diced onion"", ""2 c. cooked brown rice"", ""16 oz. 93% fat-free ground turkey"", ""2 heaping tsp. instant beef bouillon"", ""2 Tbsp. Worcestershire sauce"", ""3/4 c. V-8 picante"", ""1/2 tsp. spicy pepper"", ""1/2 tsp. salt-free garlic and herb"", ""4 large green peppers"", ""8 tomato slices"", ""8 tsp. grated Cheddar""]","{'calories': 1452.0, 'Total fats': 45.22, 'Carbohydrate': 1514.8899999999999, 'Fiber': 9.9, 'Protein': 66.93, 'Cholesterol': 145.0, 'Calcium': 845.0, 'Iron': 10.78, 'Magnesium': 22, 'Potassium': 965.0, 'Sodium': 64375.0, 'Vitamin C': 98.3}",1452.0,45.22,1514.8899999999999,9.9,66.93,145.0,845.0,10.78,22.0,965.0,64375.0,98.3
Meatball Casserole,"[""potatoes"", ""garlic salt"", ""onion"", ""milk"", ""hamburger""]","[""1 lb. hamburger meat"", ""1 small onion"", ""1 tsp. garlic salt"", ""6 big potatoes"", ""1 small jar Cheez Whiz"", ""1/4 c. milk""]","{'calories': 430.0, 'Total fats': 4.11, 'Carbohydrate': 82.42, 'Fiber': 3.6999999999999997, 'Protein': 16.68, 'Cholesterol': 15.0, 'Calcium': 134.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 32186.0, 'Vitamin C': 18.2}",430.0,4.11,82.42,3.6999999999999997,16.68,15.0,134.0,4.25,16.0,536.0,32186.0,18.2
Zesty Grilled Ham,"[""horseradish"", ""brown sugar"", ""fully cooked ham"", ""lemon juice""]","[""1 c. brown sugar"", ""1/3 c. prepared horseradish"", ""1/4 c. lemon juice"", ""1 fully cooked ham steak (1 to 1 1/2 lb.)"", ""1-inch thick""]","{'calories': 1833.0, 'Total fats': 30.39, 'Carbohydrate': 116.32, 'Fiber': 3.3, 'Protein': 13.58, 'Cholesterol': 73.0, 'Calcium': 98.0, 'Iron': 1.41, 'Magnesium': 43.0, 'Potassium': 552, 'Sodium': 1480.0, 'Vitamin C': 63.599999999999994}",1833.0,30.39,116.32,3.3,13.58,73.0,98.0,1.41,43.0,552.0,1480.0,63.599999999999994
Mexican Beef Casserole,"[""corn"", ""salt"", ""green onions"", ""olives"", ""chili powder"", ""mushrooms"", ""egg noodles"", ""longhorn cheese"", ""cumin powder"", ""onions"", ""ground beef"", ""garlic"", ""worcestershire sauce"", ""tomato sauce""]","[""3 lb. ground beef"", ""2 medium onions"", ""chopped"", ""2 green onions"", ""chopped"", ""3 cloves garlic"", ""pressed"", ""1 can creamed corn"", ""3 (8 oz.) cans tomato sauce"", ""1 (4 1/4 oz.) can chopped olives"", ""1 (8 oz.) can mushrooms"", ""2 tsp. Worcestershire sauce"", ""1 tsp. cumin powder"", ""2 tsp. chili powder"", ""2 tsp. salt"", ""1 pkg. egg noodles"", ""cooked"", ""1 1/4 lb. Longhorn cheese"", ""grated""]","{'calories': 3057.0, 'Total fats': 95.06, 'Carbohydrate': 1511.41, 'Fiber': 15.1, 'Protein': 73.88000000000001, 'Cholesterol': 236.0, 'Calcium': 2316.0, 'Iron': 75.28, 'Magnesium': 388, 'Potassium': 2924.0, 'Sodium': 47889.0, 'Vitamin C': 108.9}",3057.0,95.06,1511.41,15.1,73.88000000000001,236.0,2316.0,75.28,388.0,2924.0,47889.0,108.9
Blue Cheese Stuffed Eggs,"[""sour cream"", ""eggs"", ""white vinegar"", ""cheese"", ""salt""]","[""12 large hard-cooked eggs"", ""1/2 c. crumbled Blue cheese"", ""1/2 c. sour cream"", ""1 Tbsp. white vinegar"", ""1/4 tsp. salt""]","{'calories': 856.0, 'Total fats': 52.1, 'Carbohydrate': 1392.46, 'Fiber': 2.5, 'Protein': 28.6, 'Cholesterol': 65.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40061.0, 'Vitamin C': 0.0}",856.0,52.1,1392.46,2.5,28.6,65.0,100.0,0.0,0.0,175.0,40061.0,0.0
Bean And Bacon Soup,"[""tomatoes"", ""celery"", ""clove garlic"", ""red onion"", ""olive oil"", ""crisp""]","[""1/2 c. diced red onion"", ""1/4 c. each: diced celery and red bell pepper"", ""1 small clove garlic"", ""1 tsp. olive oil or vegetable oil"", ""1 c. canned Italian tomatoes with liquid"", ""pureed"", ""4 oz. rinsed and drained canned white kidney beans (cannellini beans)"", ""2 slices crisp"", ""lean bacon"", ""crumbled""]","{'calories': 2255.0, 'Total fats': 122.59, 'Carbohydrate': 95.68, 'Fiber': 36.6, 'Protein': 8.78, 'Cholesterol': 23.0, 'Calcium': 648, 'Iron': 13.360000000000001, 'Magnesium': 289, 'Potassium': 1140.0, 'Sodium': 398, 'Vitamin C': 0.8}",2255.0,122.59,95.68,36.6,8.78,23.0,648.0,13.360000000000001,289.0,1140.0,398.0,0.8
Great Northern Bean Stew,"[""cabbage"", ""hot red pepper sauce"", ""vinegar"", ""tomatoes"", ""pepper"", ""brown sugar"", ""pork sausage"", ""thyme"", ""carrots"", ""onions"", ""arc great northern beans"", ""paprika"", ""parsley"", ""salt""]","[""1 lb. bulk pork sausage"", ""1 c. coarsely chopped onions"", ""1 c. thinly sliced carrots"", ""2 c. chopped cabbage"", ""1 Tbsp. brown sugar"", ""1 (28 oz.) can whole tomatoes"", ""cut up (undrained)"", ""1 (15.5 oz.) can Green Giant or Joan of Arc Great Northern beans"", ""drained"", ""1/2 tsp. paprika"", ""1/2 tsp. dried thyme leaves"", ""1/4 to 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 Tbsp. vinegar"", ""1/4 tsp. hot red pepper sauce"", ""1/3 c. chopped fresh parsley or 1 Tbsp. dried parsley flakes""]","{'calories': 874.0, 'Total fats': 29.83, 'Carbohydrate': 1452.98, 'Fiber': 10.8, 'Protein': 47.760000000000005, 'Cholesterol': 86.0, 'Calcium': 296.0, 'Iron': 11.240000000000002, 'Magnesium': 232.0, 'Potassium': 2706.0, 'Sodium': 41328.0, 'Vitamin C': 20.4}",874.0,29.83,1452.98,10.8,47.760000000000005,86.0,296.0,11.240000000000002,232.0,2706.0,41328.0,20.4
Nicaraguan Fried Rice,"[""oil"", ""tomato"", ""onion"", ""carrot"", ""rice"", ""green pepper"", ""salt""]","[""1 onion (medium)"", ""chopped"", ""1 carrot"", ""grated"", ""1 green pepper"", ""chopped"", ""1 c. rice"", ""salt to taste"", ""2 Tbsp. oil"", ""1 tomato"", ""chopped""]","{'calories': 519.0, 'Total fats': 6.21, 'Carbohydrate': 1430.31, 'Fiber': 7.5, 'Protein': 15.98, 'Cholesterol': 2.0, 'Calcium': 88.0, 'Iron': 5.72, 'Magnesium': 21, 'Potassium': 423, 'Sodium': 40396.0, 'Vitamin C': 92.0}",519.0,6.21,1430.31,7.5,15.98,2.0,88.0,5.72,21.0,423.0,40396.0,92.0
Cranberry Cloud,"[""lettuce leaves"", ""sugar"", ""marshmallows"", ""green apples"", ""fresh cranberries"", ""walnuts"", ""green grapes"", ""whipping cream""]","[""2 c. fresh cranberries"", ""2 c. miniature marshmallows"", ""3/4 c. sugar"", ""2 c. unpeeled"", ""cubed green apples"", ""1/2 c. seedless green grapes"", ""1/2 c. coarsely chopped walnuts or pecans"", ""toasted"", ""1 c. whipping cream or Cool Whip"", ""lettuce leaves""]","{'calories': 1766.0, 'Total fats': 92.08000000000001, 'Carbohydrate': 241.42, 'Fiber': 13.5, 'Protein': 17.04, 'Cholesterol': 133.0, 'Calcium': 189.0, 'Iron': 3.82, 'Magnesium': 4, 'Potassium': 483, 'Sodium': 85.0, 'Vitamin C': 0.2}",1766.0,92.08000000000001,241.42,13.5,17.04,133.0,189.0,3.82,4.0,483.0,85.0,0.2
Infallible Rice,"[""butter"", ""chicken broth"", ""onion"", ""long grain rice""]","[""1 medium onion"", ""chopped finely"", ""2 Tbsp. butter"", ""1 c. long grain rice"", ""2 c. hot chicken broth""]","{'calories': 307.0, 'Total fats': 0.99, 'Carbohydrate': 62.58, 'Fiber': 3.5, 'Protein': 12.5, 'Cholesterol': 2.0, 'Calcium': 48.0, 'Iron': 5.24, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 818.0, 'Vitamin C': 4.7}",307.0,0.99,62.58,3.5,12.5,2.0,48.0,5.24,0.0,0.0,818.0,4.7
Poor Man'S Lobster,"[""lemon juice"", ""garlic salt"", ""onion"", ""water"", ""celery"", ""paprika"", ""butter"", ""fish fillets"", ""salt""]","[""3 qt. water"", ""1 1/2 tsp. salt"", ""1/2 lb. butter"", ""garlic salt to taste"", ""paprika"", ""1 medium onion"", ""3 lb. fish fillets"", ""cut into 2-inch pieces"", ""1/2 c. lemon juice"", ""3 pieces celery"", ""cut up""]","{'calories': 343.0, 'Total fats': 0.78, 'Carbohydrate': 1402.55, 'Fiber': 3.5, 'Protein': 12.08, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 71438.0, 'Vitamin C': 28.2}",343.0,0.78,1402.55,3.5,12.08,0.0,40.0,4.79,0.0,0.0,71438.0,28.2
No Cook Recipe,"[""hut"", ""bell"", ""wendy's"", ""'s"", ""king""]","[""Burger King"", ""McDonald's"", ""Pizza Hut"", ""Denny's"", ""Arby's"", ""Wendy's"", ""Taco Bell""]","{'calories': 3719.0, 'Total fats': 57.93000000000001, 'Carbohydrate': 166.09999999999997, 'Fiber': 5.5, 'Protein': 47.22, 'Cholesterol': 102.0, 'Calcium': 202.0, 'Iron': 27.27, 'Magnesium': 111.0, 'Potassium': 727, 'Sodium': 2528, 'Vitamin C': 37.9}",3719.0,57.93000000000001,166.09999999999997,5.5,47.22,102.0,202.0,27.27,111.0,727.0,2528.0,37.9
Saucy Smokies,"[""cocktail smokies"", ""chili sauce"", ""grape jelly""]","[""2 lb. cocktail Smokies"", ""1 bottle chili sauce"", ""8 oz. grape jelly""]","{'calories': 686, 'Total fats': 29.4, 'Carbohydrate': 92.42, 'Fiber': 2.9, 'Protein': 12.74, 'Cholesterol': 78.0, 'Calcium': 78.0, 'Iron': 0.71, 'Magnesium': 0, 'Potassium': 206, 'Sodium': 2163.0, 'Vitamin C': 0.0}",686.0,29.4,92.42,2.9,12.74,78.0,78.0,0.71,0.0,206.0,2163.0,0.0
Chicken Or Turkey Casserole(Serves 12 To 15)  ,"[""water chestnuts"", ""noodles"", ""mushrooms"", ""mushroom soup"", ""celery"", ""chicken rice soup"", ""milk"", ""chicken""]","[""4 c. diced chicken or turkey"", ""1 small can Pet milk or 1/2 c. milk"", ""2 cans mushroom soup"", ""2 cans chicken rice soup"", ""2 cans chow mein noodles"", ""1 (8 oz.) can mushrooms"", ""1 can water chestnuts"", ""cut up"", ""1 c. diced celery""]","{'calories': 537.0, 'Total fats': 12.629999999999999, 'Carbohydrate': 71.55, 'Fiber': 8.4, 'Protein': 33.83, 'Cholesterol': 79.0, 'Calcium': 167.0, 'Iron': 1.7400000000000002, 'Magnesium': 41, 'Potassium': 979.0, 'Sodium': 779.0, 'Vitamin C': 28.5}",537.0,12.629999999999999,71.55,8.4,33.83,79.0,167.0,1.7400000000000002,41.0,979.0,779.0,28.5
Chinese Chili,"[""tomatoes"", ""garlic salt"", ""chili powder"", ""onion"", ""mushrooms"", ""celery"", ""green beans"", ""bean sprouts"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""2 c. sliced celery"", ""1/2 c. chopped green pepper"", ""1 (16 oz.) can bean sprouts"", ""1 (16 oz.) can French-style green beans"", ""1 (4 oz.) can mushrooms"", ""2 (16 oz.) cans tomatoes"", ""1/2 tsp. garlic salt"", ""1 1/2 tsp. salt"", ""1 Tbsp. chili powder""]","{'calories': 655.0, 'Total fats': 30.340000000000003, 'Carbohydrate': 1397.66, 'Fiber': 6.2, 'Protein': 29.389999999999997, 'Cholesterol': 78.0, 'Calcium': 68.0, 'Iron': 7.44, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 76382.0, 'Vitamin C': 85.3}",655.0,30.340000000000003,1397.66,6.2,29.389999999999997,78.0,68.0,7.44,9.0,213.0,76382.0,85.3
Tuts Toffee,"[""crackers"", ""brown sugar"", ""nuts"", ""semi-sweet chocolate chips"", ""butter""]","[""2 sticks butter or margarine"", ""1 c. brown sugar"", ""35 saltine crackers"", ""1 large pkg. semi-sweet chocolate chips"", ""1/2 c. chopped nuts""]","{'calories': 1283.0, 'Total fats': 39.6, 'Carbohydrate': 237.65, 'Fiber': 10.799999999999999, 'Protein': 19.25, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 3.94, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1000.0, 'Vitamin C': 4.2}",1283.0,39.6,237.65,10.799999999999999,19.25,0.0,24.0,3.94,0.0,0.0,1000.0,4.2
Prune Whip,"[""sugar"", ""lemon juice"", ""heavy cream"", ""egg whites"", ""prunes"", ""whipped cream"", ""salt""]","[""1 (12 oz.) pkg. pitted prunes"", ""2 tsp. lemon juice"", ""2 egg whites"", ""dash of salt"", ""1/4 c. sugar"", ""1/4 c. heavy cream"", ""whipped"", ""whipped cream or Custard Sauce (see recipe)""]","{'calories': 893.0, 'Total fats': 33.45, 'Carbohydrate': 1470.19, 'Fiber': 2.9, 'Protein': 13.51, 'Cholesterol': 97.0, 'Calcium': 94.0, 'Iron': 0.3, 'Magnesium': 6, 'Potassium': 475, 'Sodium': 39519.0, 'Vitamin C': 24.6}",893.0,33.45,1470.19,2.9,13.51,97.0,94.0,0.3,6.0,475.0,39519.0,24.6
Camper'S Fare Skillet Spaghetti,"[""elbow spaghetti"", ""tomatoes"", ""pepper"", ""brown sugar"", ""chili powder"", ""onion"", ""water"", ""hamburger"", ""salt""]","[""1 1/2 lb. hamburger"", ""1 1/2 tsp. salt"", ""dash of pepper"", ""4 c. canned tomatoes"", ""1 c. water"", ""1/2 onion"", ""diced"", ""1 1/2 Tbsp. brown sugar"", ""1 tsp. chili powder"", ""1 1/2 c. elbow spaghetti"", ""uncooked""]","{'calories': 706.0, 'Total fats': 0.78, 'Carbohydrate': 1500.2, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44028.0, 'Vitamin C': 0.0}",706.0,0.78,1500.2,2.3,10.9,0.0,16.0,3.52,0.0,0.0,44028.0,0.0
Eight Layer Salad,"[""head lettuce"", ""peas"", ""bacon"", ""miracle"", ""green peppers"", ""shredded cheese"", ""celery"", ""onions""]","[""1/2 head lettuce"", ""1/2 c. chopped celery"", ""1/2 c. chopped onions (optional)"", ""1/2 c. chopped green peppers"", ""1 (16 oz.) can peas"", ""drained"", ""2 c. Miracle Whip"", ""1/2 lb. bacon"", ""fried and crumbled"", ""2 c. shredded cheese""]","{'calories': 1375.0, 'Total fats': 95.64, 'Carbohydrate': 38.39, 'Fiber': 6.9, 'Protein': 80.73, 'Cholesterol': 269.0, 'Calcium': 63.0, 'Iron': 3.5700000000000003, 'Magnesium': 27, 'Potassium': 505.0, 'Sodium': 4503.0, 'Vitamin C': 103.1}",1375.0,95.64,38.39,6.9,80.73,269.0,63.0,3.5700000000000003,27.0,505.0,4503.0,103.1
Best Mashed Potatoes,"[""pepper"", ""baking potatoes"", ""milk"", ""butter"", ""salt""]","[""4 baking potatoes"", ""2/3 cup milk"", ""3 tablespoons butter or margarine"", ""1/2 teaspoon salt"", ""1/4 teaspoon pepper""]","{'calories': 172.0, 'Total fats': 3.43, 'Carbohydrate': 1359.22, 'Fiber': 2.7, 'Protein': 6.88, 'Cholesterol': 15.0, 'Calcium': 133.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 506, 'Sodium': 39537.0, 'Vitamin C': 16.9}",172.0,3.43,1359.22,2.7,6.88,15.0,133.0,1.62,25.0,506.0,39537.0,16.9
Cheese Fondue,"[""pepper"", ""nutmeg"", ""baking soda"", ""swiss cheese"", ""cornstarch"", ""white wine""]","[""2 lb. Switzerland Swiss cheese"", ""cut up"", ""1 1/3 c. white wine (inexpensive)"", ""2 1/4 tsp. cornstarch"", ""pinch of nutmeg"", ""pinch of pepper"", ""pinch of baking soda""]","{'calories': 4554.0, 'Total fats': 126.14999999999999, 'Carbohydrate': 98.24999999999999, 'Fiber': 0.9, 'Protein': 26.430000000000003, 'Cholesterol': 87.0, 'Calcium': 881.0, 'Iron': 0.74, 'Magnesium': 13.0, 'Potassium': 74.0, 'Sodium': 26910.0, 'Vitamin C': 0.0}",4554.0,126.14999999999999,98.24999999999999,0.9,26.430000000000003,87.0,881.0,0.74,13.0,74.0,26910.0,0.0
Shrimp And Shells,"[""peas"", ""macaroni shells"", ""mushrooms"", ""celery"", ""shrimp"", ""pimento""]","[""1 (7 oz.) pkg. macaroni shells"", ""1 (16 oz.) can peas"", ""drained"", ""1 (4 1/2 oz.) can shrimp"", ""rinsed and drained"", ""1 (2 1/2 oz.) jar sliced mushrooms"", ""drained"", ""1 c. chopped celery"", ""2 Tbsp. diced pimento""]","{'calories': 714.0, 'Total fats': 29.29, 'Carbohydrate': 72.7, 'Fiber': 8.899999999999999, 'Protein': 23.480000000000004, 'Cholesterol': 112.0, 'Calcium': 118.0, 'Iron': 6.489999999999999, 'Magnesium': 23.0, 'Potassium': 320.0, 'Sodium': 1334.0, 'Vitamin C': 94.5}",714.0,29.29,72.7,8.899999999999999,23.480000000000004,112.0,118.0,6.489999999999999,23.0,320.0,1334.0,94.5
Meat Loaf With Zesty Topping,"[""pepper"", ""eggs"", ""brown sugar"", ""onion"", ""mustard"", ""milk"", ""ground beef"", ""carrot"", ""ketchup"", ""bread crumbs"", ""salt""]","[""2 lb. ground beef"", ""3/4 c. milk"", ""1 1/2 c. soft bread crumbs"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 medium carrot"", ""grated"", ""1 small onion"", ""diced"", ""2 eggs"", ""beaten"", ""1/4 c. ketchup"", ""3 Tbsp. brown sugar"", ""2 Tbsp. prepared mustard""]","{'calories': 2223.0, 'Total fats': 75.65, 'Carbohydrate': 1666.9, 'Fiber': 19.0, 'Protein': 50.21999999999999, 'Cholesterol': 136.0, 'Calcium': 384.0, 'Iron': 8.56, 'Magnesium': 74, 'Potassium': 965.0, 'Sodium': 42551.0, 'Vitamin C': 8.7}",2223.0,75.65,1666.9,19.0,50.21999999999999,136.0,384.0,8.56,74.0,965.0,42551.0,8.7
Hamburger Surprise,"[""potatoes"", ""bell peppers"", ""onion"", ""rice"", ""hamburger"", ""salt""]","[""1 1/2 lbs. of hamburger meat"", ""1/2 cup of onion"", ""salt and pepper to taste"", ""1 cup of cooked rice"", ""1 cup of small diced potatoes cooked"", ""1/2 cup of bell peppers diced small""]","{'calories': 520.0, 'Total fats': 3.21, 'Carbohydrate': 1438.1100000000001, 'Fiber': 6.299999999999999, 'Protein': 17.58, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 6.55, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 40195.0, 'Vitamin C': 98.3}",520.0,3.21,1438.1100000000001,6.299999999999999,17.58,0.0,58.0,6.55,16.0,419.0,40195.0,98.3
Breakfast Souffle,"[""bulk sausage"", ""eggs"", ""cheese"", ""milk"", ""white bread"", ""dry mustard"", ""salt""]","[""1 lb. bulk sausage"", ""1 c. sharp Cheddar shredded cheese"", ""6 eggs"", ""2 c. milk"", ""1 tsp. dry mustard"", ""2 slices white bread"", ""1 tsp. salt (can omit)""]","{'calories': 2516.0, 'Total fats': 86.24999999999999, 'Carbohydrate': 1446.08, 'Fiber': 9.0, 'Protein': 65.97, 'Cholesterol': 164.0, 'Calcium': 299.0, 'Iron': 5.609999999999999, 'Magnesium': 67.0, 'Potassium': 779, 'Sodium': 42406.0, 'Vitamin C': 1.5}",2516.0,86.24999999999999,1446.08,9.0,65.97,164.0,299.0,5.609999999999999,67.0,779.0,42406.0,1.5
Buffalo Potatoes,"[""cayenne pepper sauce"", ""wish-bone chunky blue cheese dressing"", ""butter"", ""recipe secrets onion"", ""baking potatoes""]","[""1 envelope Lipton recipe Secrets onion or savory herb with garlic soup mix"", ""1/3 c. butter or margarine"", ""melted"", ""2 to 4 Tbsp. cayenne pepper sauce"", ""2 lb. Green Giant fresh baking potatoes"", ""sliced lengthwise into wedges"", ""Wish-Bone chunky Blue cheese dressing""]","{'calories': 572.0, 'Total fats': 46.800000000000004, 'Carbohydrate': 27.13, 'Fiber': 2.7, 'Protein': 6.46, 'Cholesterol': 17.0, 'Calcium': 29.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 4781.0, 'Vitamin C': 16.9}",572.0,46.800000000000004,27.13,2.7,6.46,17.0,29.0,1.62,25.0,389.0,4781.0,16.9
Chicken-A-La-Can-Can,"[""cream of chicken soup"", ""water"", ""cream of celery soup"", ""onions"", ""rice"", ""chicken""]","[""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 soup can water"", ""1 (12 1/2 oz.) can or 2 small cans boned chicken or 1 1/3 c. chicken"", ""1 (3 1/2 oz.) can French fried onions"", ""1 1/3 c. Minute rice""]","{'calories': 464.0, 'Total fats': 11.530000000000001, 'Carbohydrate': 59.94, 'Fiber': 4.3, 'Protein': 29.0, 'Cholesterol': 57.0, 'Calcium': 139.0, 'Iron': 2.28, 'Magnesium': 9, 'Potassium': 243.0, 'Sodium': 1504.0, 'Vitamin C': 11.2}",464.0,11.530000000000001,59.94,4.3,29.0,57.0,139.0,2.28,9.0,243.0,1504.0,11.2
Christmas Holly Wreaths,"[""green food coloring"", ""oleo"", ""cornflakes"", ""marshmallows""]","[""1 pkg. marshmallows"", ""1 stick oleo"", ""1/4 tsp. green food coloring"", ""3 1/2 c. cornflakes""]","{'calories': 661, 'Total fats': 0.0, 'Carbohydrate': 168.5, 'Fiber': 0.0, 'Protein': 6.25, 'Cholesterol': 0.0, 'Calcium': 6.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 172, 'Sodium': 1030.0, 'Vitamin C': 0}",661.0,0.0,168.5,0.0,6.25,0.0,6.0,0.0,0.0,172.0,1030.0,0.0
Fireman Hash Casserole,"[""tomatoes"", ""black pepper"", ""chili powder"", ""onions"", ""rice"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""lean"", ""3 large onions"", ""diced"", ""1 large green pepper"", ""chopped"", ""16 oz. (1 can) tomatoes"", ""stewed"", ""1/2 c. rice (uncooked)"", ""1 to 2 tsp. chili powder"", ""2 tsp. salt"", ""1/4 tsp. black pepper""]","{'calories': 536.0, 'Total fats': 32.07, 'Carbohydrate': 1536.69, 'Fiber': 45.7, 'Protein': 20.27, 'Cholesterol': 78.0, 'Calcium': 71.0, 'Iron': 3.9300000000000006, 'Magnesium': 18, 'Potassium': 336, 'Sodium': 44249.0, 'Vitamin C': 96.0}",536.0,32.07,1536.69,45.7,20.27,78.0,71.0,3.9300000000000006,18.0,336.0,44249.0,96.0
Asparagus Salad,"[""asparagus soup"", ""onion"", ""cold water"", ""philadelphia cream cheese"", ""celery"", ""mayonnaise"", ""lemon jell-o"", ""green pepper""]","[""1 can asparagus soup (undiluted)"", ""1 (3 oz.) pkg. lemon Jell-O"", ""1 (8 oz.) pkg. Philadelphia cream cheese"", ""1/2 c. cold water"", ""1/2 c. real mayonnaise"", ""2/3 c. chopped green pepper"", ""2/3 c. chopped celery"", ""1 Tbsp. grated onion""]","{'calories': 2503, 'Total fats': 203.04, 'Carbohydrate': 161.18, 'Fiber': 3.1999999999999997, 'Protein': 18.2, 'Cholesterol': 105.0, 'Calcium': 249.0, 'Iron': 3.72, 'Magnesium': 9.0, 'Potassium': 832.0, 'Sodium': 1497.0, 'Vitamin C': 85.3}",2503.0,203.04,161.18,3.1999999999999997,18.2,105.0,249.0,3.72,9.0,832.0,1497.0,85.3
Elegant Chicken Breast,"[""chicken breasts"", ""scallions"", ""mushrooms"", ""maple"", ""butter"", ""worcestershire sauce""]","[""4 to 6 boneless"", ""skinless chicken breasts"", ""halved"", ""4 to 6 slices maple-flavored bacon"", ""1 stick butter"", ""melted"", ""1 1/2 Tbsp. Worcestershire sauce"", ""1 (4 oz.) can mushrooms"", ""sliced"", ""1 bunch scallions"", ""chopped""]","{'calories': 1672.0, 'Total fats': 2.39, 'Carbohydrate': 114.18, 'Fiber': 2.5, 'Protein': 19.66, 'Cholesterol': 53.0, 'Calcium': 225.0, 'Iron': 8.94, 'Magnesium': 32.0, 'Potassium': 1122.0, 'Sodium': 1623.0, 'Vitamin C': 18.3}",1672.0,2.39,114.18,2.5,19.66,53.0,225.0,8.94,32.0,1122.0,1623.0,18.3
Gold Coast Cape Cod,"[""vodka"", ""lime"", ""cranberry juice""]","[""1 1/2 oz. vodka"", ""cranberry juice"", ""wedge of lime"", ""ice""]","{'calories': 588.0, 'Total fats': 15.02, 'Carbohydrate': 47.33, 'Fiber': 0.8, 'Protein': 8.82, 'Cholesterol': 250.0, 'Calcium': 39.0, 'Iron': 1.84, 'Magnesium': 20, 'Potassium': 228.0, 'Sodium': 92.0, 'Vitamin C': 15.0}",588.0,15.02,47.33,0.8,8.82,250.0,39.0,1.84,20.0,228.0,92.0,15.0
Slow-Cooked Tamale Casserole,"[""egg"", ""tomatoes"", ""milk"", ""olives"", ""chili seasoning"", ""cheddar cheese"", ""cornmeal"", ""ground beef"", ""whole kernel corn"", ""salt""]","[""1 lb. ground beef"", ""1 egg"", ""1 1/2 c. milk"", ""3/4 c. cornmeal"", ""1 (15 1/4 oz.) can whole kernel corn"", ""drained"", ""1 (14 1/2 oz.) can diced tomatoes (undrained)"", ""1 (2 1/4 oz.) can sliced ripe olives"", ""drained"", ""1 envelope chili seasoning"", ""1 tsp. seasoned salt"", ""1 c. (4 oz.) shredded Cheddar cheese""]","{'calories': 1667.0, 'Total fats': 72.87, 'Carbohydrate': 1528.32, 'Fiber': 11.3, 'Protein': 33.48, 'Cholesterol': 123.0, 'Calcium': 260.0, 'Iron': 22.05, 'Magnesium': 0, 'Potassium': 539, 'Sodium': 42667.0, 'Vitamin C': 0.0}",1667.0,72.87,1528.32,11.3,33.48,123.0,260.0,22.05,0.0,539.0,42667.0,0.0
Low-Fat Cucumber Salad,"[""cucumbers"", ""water"", ""onions"", ""cottage cheese"", ""lime""]","[""1/4 c. onions"", ""1 pt. cottage cheese (fat free)"", ""1 c. cucumbers"", ""diced"", ""2 boxes lime Jell-O (sugar-free)"", ""2 c. water (hot)""]","{'calories': 423.0, 'Total fats': 15.1, 'Carbohydrate': 62.89, 'Fiber': 2.9000000000000004, 'Protein': 10.52, 'Cholesterol': 250.0, 'Calcium': 73.0, 'Iron': 1.8800000000000001, 'Magnesium': 29, 'Potassium': 462, 'Sodium': 90.0, 'Vitamin C': 15.7}",423.0,15.1,62.89,2.9000000000000004,10.52,250.0,73.0,1.8800000000000001,29.0,462.0,90.0,15.7
Salmon Cutlets,"[""potatoes"", ""egg"", ""pepper"", ""salmon"", ""bread crumbs"", ""salt""]","[""1 large can salmon"", ""2 c. mashed potatoes"", ""1 egg"", ""slightly beaten"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""fine"", ""sifted bread crumbs""]","{'calories': 1020.0, 'Total fats': 42.1, 'Carbohydrate': 1475.3, 'Fiber': 11.3, 'Protein': 15.11, 'Cholesterol': 65.0, 'Calcium': 175.0, 'Iron': 2.06, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39909.0, 'Vitamin C': 18.2}",1020.0,42.1,1475.3,11.3,15.11,65.0,175.0,2.06,16.0,419.0,39909.0,18.2
No-Peek Chicken Or Pork Chops,"[""onion soup"", ""cream of mushroom soup"", ""water"", ""rice"", ""chicken""]","[""1 cut up chicken or 6 to 8 pork chops"", ""1 c. uncooked rice"", ""1 pkg. dry onion soup mix"", ""2 cans cream of mushroom soup"", ""1 can water""]","{'calories': 434.0, 'Total fats': 9.52, 'Carbohydrate': 54.870000000000005, 'Fiber': 3.6999999999999997, 'Protein': 31.99, 'Cholesterol': 62.0, 'Calcium': 208.0, 'Iron': 2.55, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1230.0, 'Vitamin C': 5.9}",434.0,9.52,54.870000000000005,3.6999999999999997,31.99,62.0,208.0,2.55,13.0,93.0,1230.0,5.9
Chicken Drummettes,"[""oil"", ""ginger"", ""lemon juice"", ""soy sauce"", ""garlic"", ""chicken""]","[""chicken drumettes"", ""1 c. oil"", ""1/2 c. soy sauce"", ""1 Tbsp. lemon juice"", ""1 Tbsp. ginger"", ""2 to 4 cloves garlic""]","{'calories': 327.0, 'Total fats': 2.36, 'Carbohydrate': 38.23, 'Fiber': 0.8, 'Protein': 29.54, 'Cholesterol': 45.0, 'Calcium': 700.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 5672.0, 'Vitamin C': 104.0}",327.0,2.36,38.23,0.8,29.54,45.0,700.0,1.45,74.0,435.0,5672.0,104.0
Broccoli Supreme Salad,"[""lemon juice"", ""granulated sugar"", ""raisins"", ""broccoli flowerets"", ""mayonnaise"", ""sunflower seeds""]","[""1 lb. (about 4 1/2 to 5 c.) broccoli flowerets"", ""small"", ""1/2 c. raisins"", ""1/2 c. roasted sunflower seeds"", ""1 c. fat-free mayonnaise"", ""2 Tbsp. lemon juice"", ""1/4 c. granulated sugar""]","{'calories': 1589.0, 'Total fats': 90.03, 'Carbohydrate': 201.73, 'Fiber': 6.2, 'Protein': 7.58, 'Cholesterol': 49.0, 'Calcium': 105.0, 'Iron': 3.5700000000000003, 'Magnesium': 53, 'Potassium': 905.0, 'Sodium': 893.0, 'Vitamin C': 56.900000000000006}",1589.0,90.03,201.73,6.2,7.58,49.0,105.0,3.5700000000000003,53.0,905.0,893.0,56.900000000000006
Beatrice Stuffed Bell Peppers,"[""bell pepper"", ""bell peppers"", ""onion"", ""crab meat"", ""celery"", ""ground meat"", ""margarine"", ""parsley"", ""shrimp"", ""garlic"", ""bread crumbs"", ""salt""]","[""4 to 6 large bell peppers"", ""1/2 c. margarine"", ""1 large onion"", ""chopped"", ""1/4 c. bell pepper"", ""chopped"", ""1/4 c. celery"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1/4 c. parsley"", ""chopped"", ""1 lb. ground meat"", ""1 lb. shrimp"", ""peeled and deveined"", ""1 lb. crab meat"", ""1 c. bread crumbs"", ""salt and pepper to taste""]","{'calories': 1668.0, 'Total fats': 92.67999999999999, 'Carbohydrate': 1497.41, 'Fiber': 10.2, 'Protein': 30.550000000000004, 'Cholesterol': 145.0, 'Calcium': 787.0, 'Iron': 5.69, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 41407.0, 'Vitamin C': 157.6}",1668.0,92.67999999999999,1497.41,10.2,30.550000000000004,145.0,787.0,5.69,0.0,21.0,41407.0,157.6
Mexican Beef Skillet,"[""american cheese"", ""green bell pepper"", ""tomatoes"", ""picante sauce"", ""onion"", ""frozen kernel corn"", ""clove garlic"", ""black olives"", ""elbow macaroni"", ""ground beef"", ""salt""]","[""6 oz. elbow macaroni"", ""1 lb. ground beef"", ""1 small green bell pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 (16 oz.) whole tomatoes"", ""drained and cut up"", ""1 (8 oz.) picante sauce"", ""1 c. frozen kernel corn"", ""thawed and drained"", ""1/2 c. sliced black olives"", ""1/2 tsp. salt"", ""1 c. shredded American cheese""]","{'calories': 2143.0, 'Total fats': 42.536, 'Carbohydrate': 1540.23, 'Fiber': 40.842, 'Protein': 45.785, 'Cholesterol': 76.0, 'Calcium': 673.5, 'Iron': 33.816, 'Magnesium': 268.0, 'Potassium': 1183.0, 'Sodium': 40784.0, 'Vitamin C': 99.7}",2143.0,42.536,1540.23,40.842,45.785,76.0,673.5,33.816,268.0,1183.0,40784.0,99.7
"Sesame Curry Sauce(Use To Brush Over Chicken, Meat Or Fish When Grilling.)  ","[""sesame seed"", ""oil"", ""vinegar"", ""pepper"", ""soy sauce"", ""curry powder"", ""honey""]","[""1 c. soy sauce"", ""2/3 c. oil"", ""1/2 c. honey"", ""1/2 c. vinegar"", ""2 Tbsp. sesame seed"", ""2 tsp. curry powder"", ""1/2 tsp. pepper""]","{'calories': 1344.0, 'Total fats': 0.57, 'Carbohydrate': 88.26, 'Fiber': 1.0, 'Protein': 8.440000000000001, 'Cholesterol': 0.0, 'Calcium': 46.0, 'Iron': 2.07, 'Magnesium': 81.0, 'Potassium': 560.0, 'Sodium': 5502.0, 'Vitamin C': 0.5}",1344.0,0.57,88.26,1.0,8.440000000000001,0.0,46.0,2.07,81.0,560.0,5502.0,0.5
Dog Bone Treats,"[""cooking oats"", ""egg"", ""sugar"", ""hot water"", ""all-purpose"", ""milk"", ""chicken"", ""whole wheat flour"", ""vegetable oil"", ""yellow cornmeal""]","[""1 1/4 c. whole wheat flour"", ""1/2 c. quick cooking oats"", ""1 egg"", ""lightly beaten"", ""1/2 c. all-purpose flour"", ""1 tsp. sugar"", ""3/4 c. dry powdered milk"", ""1/4 c. yellow cornmeal"", ""1/2 c. hot water"", ""1/3 c. vegetable oil"", ""1 Tbsp. chicken or beef granules""]","{'calories': 4356.0, 'Total fats': 146.01, 'Carbohydrate': 405.99, 'Fiber': 25.700000000000003, 'Protein': 69.72, 'Cholesterol': 92.0, 'Calcium': 320.0, 'Iron': 13.65, 'Magnesium': 185.7, 'Potassium': 1130.0, 'Sodium': 489.0, 'Vitamin C': 0.0}",4356.0,146.01,405.99,25.700000000000003,69.72,92.0,320.0,13.65,185.7,1130.0,489.0,0.0
Holiday Cauliflower,"[""swiss cheese"", ""mushrooms"", ""flour"", ""pimento"", ""head cauliflower"", ""milk"", ""butter"", ""salt""]","[""1 large head cauliflower"", ""1 (2 oz.) can sliced mushrooms"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 c. milk"", ""1/2 tsp. salt"", ""1/2 c. shredded Swiss cheese"", ""1 Tbsp. chopped pimento""]","{'calories': 730.0, 'Total fats': 40.63, 'Carbohydrate': 1348.98, 'Fiber': 4.4, 'Protein': 46.84, 'Cholesterol': 171.0, 'Calcium': 1024.0, 'Iron': 4.890000000000001, 'Magnesium': 15.0, 'Potassium': 354.0, 'Sodium': 40626.0, 'Vitamin C': 89.10000000000001}",730.0,40.63,1348.98,4.4,46.84,171.0,1024.0,4.890000000000001,15.0,354.0,40626.0,89.10000000000001
Mucho Nacho Salad,"[""head lettuce"", ""tomatoes"", ""dressing"", ""nacho cheese chips"", ""onion"", ""shredded cheese"", ""salsa"", ""ground beef""]","[""1 lb. ground beef"", ""4 tomatoes"", ""8 oz. shredded cheese"", ""1 pt. medium hot salsa"", ""1 large bag nacho cheese chips"", ""1 head lettuce"", ""1 medium onion"", ""8 oz. creamy Ranch dressing""]","{'calories': 3621.0, 'Total fats': 117.98, 'Carbohydrate': 150.2, 'Fiber': 7.3999999999999995, 'Protein': 75.89, 'Cholesterol': 234.0, 'Calcium': 187.0, 'Iron': 8.15, 'Magnesium': 84.0, 'Potassium': 343.0, 'Sodium': 4006.0, 'Vitamin C': 0.4}",3621.0,117.98,150.2,7.3999999999999995,75.89,234.0,187.0,8.15,84.0,343.0,4006.0,0.4
Seafood Lasagna,"[""egg"", ""shelled shrimp"", ""noodles"", ""cream of mushroom soup"", ""parmesan cheese"", ""onion"", ""cream-style cottage cheese"", ""cream cheese"", ""basil"", ""crabmeat"", ""sharp cheese"", ""white wine"", ""milk"", ""butter""]","[""8 lasagna noodles"", ""1 c. chopped onion"", ""2 Tbsp. butter or oleo"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1 1/2 c. cream-style cottage cheese"", ""1 beaten egg"", ""2 tsp. dried basil"", ""crushed"", ""2 cans cream of mushroom soup"", ""1/3 c. milk"", ""1/3 c. dry white wine"", ""1 lb. shelled shrimp"", ""cooked and halved"", ""1 (7 1/2 oz.) can crabmeat"", ""drained and flaked"", ""1/4 c. grated Parmesan cheese"", ""1/2 c. shredded sharp cheese""]","{'calories': 2747.0, 'Total fats': 159.42, 'Carbohydrate': 198.80999999999995, 'Fiber': 11.2, 'Protein': 125.62, 'Cholesterol': 464.0, 'Calcium': 2421.0, 'Iron': 8.88, 'Magnesium': 54.0, 'Potassium': 378.0, 'Sodium': 4698.0, 'Vitamin C': 4.7}",2747.0,159.42,198.80999999999995,11.2,125.62,464.0,2421.0,8.88,54.0,378.0,4698.0,4.7
Green Pepper And Mushroom Chili,"[""kidney beans"", ""oregano"", ""ground cumin"", ""tomatoes"", ""picante sauce"", ""chili powder"", ""onion"", ""fresh mushrooms"", ""garlic"", ""hamburger"", ""green pepper"", ""salt""]","[""1 lb. hamburger"", ""1 c. coarsely chopped onion"", ""1 green pepper"", ""coarsely chopped"", ""3 cloves garlic"", ""minced"", ""2 cans (16 oz. each) whole tomatoes"", ""undrained and coarsely chopped"", ""1 can (15 oz.) kidney beans"", ""rinsed and drained"", ""1 lb. fresh mushrooms"", ""quartered"", ""2 Tbsp. chili powder"", ""2 tsp. ground cumin"", ""1 1/4 tsp. salt"", ""3/4 tsp. dried oregano"", ""1 c. Pace mild picante sauce""]","{'calories': 1159.0, 'Total fats': 3.92, 'Carbohydrate': 1499.81, 'Fiber': 10.6, 'Protein': 21.68, 'Cholesterol': 2.0, 'Calcium': 1722.0, 'Iron': 60.220000000000006, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 44964.0, 'Vitamin C': 165.3}",1159.0,3.92,1499.81,10.6,21.68,2.0,1722.0,60.220000000000006,9.0,165.0,44964.0,165.3
Fresh Green Beans And Vinaigrette,"[""oil"", ""vinegar"", ""sugar"", ""pepper"", ""lemon juice"", ""garlic"", ""basil"", ""nuts"", ""cheese"", ""tarragon"", ""whole olives"", ""chives"", ""salt""]","[""3/4 c. oil"", ""3 Tbsp. vinegar"", ""3 Tbsp. lemon juice"", ""dash of salt"", ""1/4 c. chives"", ""1/4 tsp. sugar"", ""1/2 tsp. pepper"", ""1 1/2 tsp. basil"", ""1 1/2 tsp. tarragon"", ""1/2 tsp. garlic"", ""1 1/2 c. chopped or whole olives"", ""1 c. chopped or whole nuts"", ""4 oz. Bleu cheese""]","{'calories': 1176.0, 'Total fats': 54.650000000000006, 'Carbohydrate': 1470.8600000000001, 'Fiber': 1.8, 'Protein': 21.830000000000002, 'Cholesterol': 53.0, 'Calcium': 734.0, 'Iron': 3.6, 'Magnesium': 10, 'Potassium': 90, 'Sodium': 40739.0, 'Vitamin C': 104.4}",1176.0,54.650000000000006,1470.8600000000001,1.8,21.830000000000002,53.0,734.0,3.6,10.0,90.0,40739.0,104.4
Chicken Green Enchiladas,"[""chicken breasts"", ""mozzarella cheese"", ""green chili enchilada sauce"", ""black olives"", ""corn tortillas""]","[""1 (28 oz.) can Las Palmas Green chili enchilada sauce"", ""2 c. shredded cooked chicken breasts"", ""12 corn tortillas"", ""2 c. Mozzarella cheese"", ""shredded"", ""chopped black olives"", ""chopped onions"", ""sour cream (optional topping)""]","{'calories': 643.0, 'Total fats': 26.04, 'Carbohydrate': 50.53, 'Fiber': 8.1, 'Protein': 46.75, 'Cholesterol': 107.0, 'Calcium': 973.0, 'Iron': 2.09, 'Magnesium': 19, 'Potassium': 259, 'Sodium': 1713.0, 'Vitamin C': 13.4}",643.0,26.04,50.53,8.1,46.75,107.0,973.0,2.09,19.0,259.0,1713.0,13.4
Flag Salad,"[""unflavored gelatin"", ""sugar"", ""vanilla"", ""wild blueberries"", ""water"", ""cream cheese"", ""nuts"", ""milk"", ""o""]","[""3 pkg. (3 oz.) Jell-O (2 red raspberry and 1 black raspberry)"", ""1 c. milk"", ""1 envelope unflavored gelatin"", ""1/2 c. water"", ""1 c. sugar"", ""1 (8 oz.) cream cheese"", ""1 Tbsp. vanilla"", ""1/2 c. nuts"", ""1 (15 oz.) can wild blueberries""]","{'calories': 1439.0, 'Total fats': 56.99999999999999, 'Carbohydrate': 221.64, 'Fiber': 7.6, 'Protein': 23.009999999999998, 'Cholesterol': 214.0, 'Calcium': 645.0, 'Iron': 12.07, 'Magnesium': 101, 'Potassium': 512.0, 'Sodium': 1044.0, 'Vitamin C': 22.8}",1439.0,56.99999999999999,221.64,7.6,23.009999999999998,214.0,645.0,12.07,101.0,512.0,1044.0,22.8
Dream Salad,"[""marshmallows"", ""nuts"", ""cottage cheese"", ""orange jell-o"", ""pineapple""]","[""1 (9 oz.) pkg. Cool Whip"", ""1 (3 oz.) pkg. orange Jell-O"", ""1 large can crushed pineapple"", ""drained"", ""1 pt. cottage cheese"", ""1 c. small marshmallows"", ""1/2 c. chopped nuts""]","{'calories': 385, 'Total fats': 5.37, 'Carbohydrate': 154.58999999999997, 'Fiber': 11.899999999999999, 'Protein': 8.62, 'Cholesterol': 0.0, 'Calcium': 389.0, 'Iron': 12.370000000000001, 'Magnesium': 90, 'Potassium': 238, 'Sodium': 598.0, 'Vitamin C': 22.8}",385.0,5.37,154.58999999999997,11.899999999999999,8.62,0.0,389.0,12.370000000000001,90.0,238.0,598.0,22.8
Italian Lemon Chicken,"[""oil"", ""vinegar"", ""lemons"", ""spearmint plant"", ""chicken"", ""salt""]","[""1 whole chicken"", ""cut in pieces"", ""3 lemons"", ""1/4 c. oil"", ""1/2 c. vinegar"", ""1 tsp. salt"", ""1 spearmint plant"", ""cut very fine (or 2 Tbsp. basil)""]","{'calories': 444.0, 'Total fats': 7.82, 'Carbohydrate': 1392.66, 'Fiber': 32.5, 'Protein': 42.17999999999999, 'Cholesterol': 45.0, 'Calcium': 1523.0, 'Iron': 87.7, 'Magnesium': 607, 'Potassium': 2131.0, 'Sodium': 39828.0, 'Vitamin C': 0.0}",444.0,7.82,1392.66,32.5,42.17999999999999,45.0,1523.0,87.7,607.0,2131.0,39828.0,0.0
Chicken And Scampi,"[""chicken breasts"", ""onion"", ""spaghetti sauce mix"", ""celery"", ""basil"", ""parsley"", ""shrimp"", ""garlic""]","[""2 pkg. chicken breasts"", ""1 large spaghetti sauce mix"", ""chopped onion"", ""chopped parsley"", ""basil"", ""garlic"", ""chopped celery"", ""shelled shrimp""]","{'calories': 974.0, 'Total fats': 2.9699999999999998, 'Carbohydrate': 167.7, 'Fiber': 2.3, 'Protein': 40.2, 'Cholesterol': 165.0, 'Calcium': 754.0, 'Iron': 4.26, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5367.0, 'Vitamin C': 81.1}",974.0,2.9699999999999998,167.7,2.3,40.2,165.0,754.0,4.26,0.0,0.0,5367.0,81.1
Easy Egg Custard,"[""sugar"", ""vanilla"", ""eggs"", ""flour"", ""milk"", ""salt""]","[""4 eggs"", ""1 1/2 c. milk"", ""1 Tbsp. flour"", ""1/8 tsp. ???"", ""1/2 c. sugar"", ""1/4 tsp. vanilla"", ""1/8 tsp. salt""]","{'calories': 1216.0, 'Total fats': 47.03, 'Carbohydrate': 1517.71, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 321, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 449, 'Sodium': 39579.0, 'Vitamin C': 0}",1216.0,47.03,1517.71,2.5,14.75,119.0,321.0,0.34,11.0,449.0,39579.0,0.0
Cold Cucumber Salad,"[""vinegar"", ""sugar"", ""sweet bell pepper"", ""celery"", ""onions"", ""cucumber"", ""salt""]","[""7 c. sliced cucumber"", ""1 c. sliced sweet bell pepper"", ""1 c. vinegar"", ""1 tsp. celery seed"", ""1 c. sliced onions"", ""1 1/4 c. sugar"", ""1 tsp. salt""]","{'calories': 468.0, 'Total fats': 0.316, 'Carbohydrate': 1450.96, 'Fiber': 3.142, 'Protein': 2.075, 'Cholesterol': 0, 'Calcium': 45.5, 'Iron': 0.696, 'Magnesium': 31.0, 'Potassium': 544, 'Sodium': 39542.0, 'Vitamin C': 110.2}",468.0,0.316,1450.96,3.142,2.075,0.0,45.5,0.696,31.0,544.0,39542.0,110.2
Bran 'N Beef Stroganoff,"[""sour cream"", ""egg"", ""condensed cream"", ""pepper"", ""hot water"", ""buttered noodles"", ""garlic salt"", ""onion"", ""bran flakes"", ""margarine"", ""parsley"", ""milk"", ""paprika"", ""ground beef""]","[""1 egg"", ""1/3 c. milk"", ""1 1/4 c. Bran Flakes"", ""1/2 tsp. garlic salt"", ""1/4 tsp. pepper"", ""1/4 tsp. paprika"", ""3/4 lb. ground beef"", ""1 medium onion"", ""sliced"", ""1 Tbsp. margarine or butter"", ""1/2 c. hot water"", ""1 beef bouillon cube"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup"", ""1 (8 oz.) carton sour cream"", ""buttered noodles (to serve 4)"", ""chopped parsley""]","{'calories': 2619.0, 'Total fats': 155.59, 'Carbohydrate': 249.87999999999997, 'Fiber': 24.8, 'Protein': 53.510000000000005, 'Cholesterol': 147.0, 'Calcium': 313.0, 'Iron': 37.82, 'Magnesium': 153.0, 'Potassium': 853.0, 'Sodium': 34800.0, 'Vitamin C': 52.2}",2619.0,155.59,249.87999999999997,24.8,53.510000000000005,147.0,313.0,37.82,153.0,853.0,34800.0,52.2
Okra Fritters,"[""egg"", ""tomatoes"", ""pepper"", ""okra"", ""flour"", ""onions"", ""cornmeal"", ""salt""]","[""1 c. thinly sliced okra"", ""1/2 c. chopped onions"", ""1/2 c. chopped tomatoes"", ""1/4 c. flour"", ""1/4 c. cornmeal"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 egg"", ""beaten""]","{'calories': 917.0, 'Total fats': 31.32, 'Carbohydrate': 1474.16, 'Fiber': 12.2, 'Protein': 14.59, 'Cholesterol': 32.0, 'Calcium': 145.0, 'Iron': 2.6799999999999997, 'Magnesium': 9, 'Potassium': 493, 'Sodium': 39477.0, 'Vitamin C': 8.2}",917.0,31.32,1474.16,12.2,14.59,32.0,145.0,2.6799999999999997,9.0,493.0,39477.0,8.2
Texas Casserole,"[""sour cream"", ""sugar"", ""onion"", ""cream cheese"", ""tomato sauce"", ""elbow noodles"", ""ground beef""]","[""1 medium onion (chopped)"", ""1 lb. ground beef"", ""1 can herb tomato sauce"", ""2 tsp. sugar"", ""1 pkg. elbow noodles (boiled)"", ""8 oz cream cheese (soften)"", ""4 oz sour cream"", ""6 to 8 American cheese slices""]","{'calories': 1682.0, 'Total fats': 60.68000000000001, 'Carbohydrate': 244.45999999999998, 'Fiber': 6.9, 'Protein': 47.879999999999995, 'Cholesterol': 253.0, 'Calcium': 125.0, 'Iron': 6.57, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 1295.0, 'Vitamin C': 0.0}",1682.0,60.68000000000001,244.45999999999998,6.9,47.879999999999995,253.0,125.0,6.57,0.0,115.0,1295.0,0.0
Basic Meat Loaf Microwave Special(Cooking Time 15 To 17 Minutes)  ,"[""egg"", ""pepper"", ""ground chuck beef"", ""onion"", ""catsup"", ""thyme"", ""milk"", ""paprika"", ""dry mustard"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground chuck beef"", ""2 Tbsp. instant minced onion"", ""1/2 c. fine dry bread crumbs"", ""1 egg"", ""2 Tbsp. catsup"", ""1/2 c. milk"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/8 tsp. thyme"", ""1/8 tsp. dry mustard"", ""1/8 tsp. paprika""]","{'calories': 1722.0, 'Total fats': 69.29, 'Carbohydrate': 1555.22, 'Fiber': 16.8, 'Protein': 50.02, 'Cholesterol': 151.0, 'Calcium': 359.0, 'Iron': 8.399999999999999, 'Magnesium': 61.0, 'Potassium': 548.0, 'Sodium': 42469.0, 'Vitamin C': 4.5}",1722.0,69.29,1555.22,16.8,50.02,151.0,359.0,8.399999999999999,61.0,548.0,42469.0,4.5
Peach Cobbler No. 1,"[""baking powder"", ""sugar"", ""flour"", ""margarine"", ""milk"", ""peaches"", ""salt""]","[""1 c. sugar"", ""1 c. flour"", ""1 c. milk"", ""1 tsp. baking powder"", ""1/4 tsp. salt"", ""16 oz. canned or frozen peaches"", ""1 stick margarine""]","{'calories': 1192.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 1444.71, 'Fiber': 1.4, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 5104.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 324.0, 'Sodium': 50106.0, 'Vitamin C': 6.0}",1192.0,81.92999999999999,1444.71,1.4,3.75,15.0,5104.0,0.26,0.0,324.0,50106.0,6.0
Albondigas(Meatball Soup)  ,"[""oregano"", ""egg"", ""tomatoes"", ""salt"", ""pepper"", ""green onions"", ""cilantro"", ""water"", ""flour"", ""corn tortillas"", ""ground beef"", ""garlic"", ""mint""]","[""2 large tomatoes"", ""diced"", ""4 green onions"", ""diced"", ""3 Tbsp. cilantro"", ""diced (fresh"", ""not dried)"", ""3 Tbsp. mint"", ""diced (fresh"", ""not dried)"", ""3 Tbsp. oregano"", ""diced (fresh"", ""not dried)"", ""4 cloves garlic"", ""minced"", ""salt to taste"", ""pepper to taste"", ""4 qt. water"", ""1 heaping Tbsp. flour"", ""5 lb. ground beef"", ""1 egg"", ""1 heaping Tbsp. flour"", ""warm corn tortillas""]","{'calories': 1748.0, 'Total fats': 57.16, 'Carbohydrate': 1577.3999999999999, 'Fiber': 9.4, 'Protein': 24.73, 'Cholesterol': 108.0, 'Calcium': 1063.0, 'Iron': 2.7300000000000004, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39629.0, 'Vitamin C': 80.0}",1748.0,57.16,1577.3999999999999,9.4,24.73,108.0,1063.0,2.7300000000000004,0.0,0.0,39629.0,80.0
Easy Beef Stroganoff,"[""sour cream"", ""condensed cream"", ""onion"", ""mushrooms"", ""ground beef""]","[""1 lb. ground beef"", ""1 can condensed cream of mushroom soup"", ""1 (8 oz.) pkg. sour cream"", ""1/2 onion"", ""finely diced"", ""1/2 lb. sliced mushrooms""]","{'calories': 689.0, 'Total fats': 33.08, 'Carbohydrate': 67.75, 'Fiber': 4.2, 'Protein': 28.270000000000003, 'Cholesterol': 76.0, 'Calcium': 46.0, 'Iron': 5.73, 'Magnesium': 3.0, 'Potassium': 115.0, 'Sodium': 1313.0, 'Vitamin C': 0.5}",689.0,33.08,67.75,4.2,28.270000000000003,76.0,46.0,5.73,3.0,115.0,1313.0,0.5
Cleveland Chili,"[""potatoes"", ""tomatoes"", ""pepper"", ""chili beans"", ""chili powder"", ""onion"", ""celery"", ""ground sirloin"", ""garlic"", ""butter"", ""green pepper"", ""salt""]","[""1 lb. ground sirloin"", ""1 green pepper"", ""1 onion"", ""1 stalk celery"", ""2 garlic cloves"", ""salt to taste"", ""pepper to taste"", ""chili powder to taste"", ""2 Tbsp. butter"", ""2 cans chili beans"", ""1 large can stewed tomatoes"", ""instant potatoes (optional)""]","{'calories': 714.0, 'Total fats': 7.56, 'Carbohydrate': 1447.48, 'Fiber': 5.8, 'Protein': 35.35, 'Cholesterol': 56.0, 'Calcium': 729.0, 'Iron': 8.129999999999999, 'Magnesium': 25.0, 'Potassium': 584, 'Sodium': 44222.0, 'Vitamin C': 187.7}",714.0,7.56,1447.48,5.8,35.35,56.0,729.0,8.129999999999999,25.0,584.0,44222.0,187.7
Pretty Patio Salad,"[""celery salt"", ""sour cream"", ""lemon juice"", ""poppy seed"", ""mayonnaise"", ""mustard"", ""salt""]","[""1/2 c. mayonnaise"", ""1/2 c. sour cream"", ""1 tsp. lemon juice"", ""1/2 tsp. celery salt"", ""1 tsp. poppy seed"", ""1 tsp. prepared mustard"", ""salt and pepper to taste""]","{'calories': 1261.0, 'Total fats': 120.28, 'Carbohydrate': 1365.3, 'Fiber': 4.3, 'Protein': 24.25, 'Cholesterol': 38.0, 'Calcium': 63.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 73838.0, 'Vitamin C': 24.4}",1261.0,120.28,1365.3,4.3,24.25,38.0,63.0,1.59,48.0,150.0,73838.0,24.4
Pam'S Meat Loaf,"[""pepper"", ""eggs"", ""onion"", ""sage"", ""milk"", ""ground beef"", ""bread crumbs"", ""salt""]","[""2/3 c. dry bread crumbs"", ""1 c. milk"", ""1 1/2 lb. ground beef"", ""2 beaten eggs"", ""1/4 c. grated onion"", ""1 tsp. salt"", ""1/2 tsp. sage"", ""dash of pepper""]","{'calories': 1626.0, 'Total fats': 71.71, 'Carbohydrate': 1524.82, 'Fiber': 11.5, 'Protein': 44.019999999999996, 'Cholesterol': 136.0, 'Calcium': 271.0, 'Iron': 6.46, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 40448.0, 'Vitamin C': 0.0}",1626.0,71.71,1524.82,11.5,44.019999999999996,136.0,271.0,6.46,0.0,292.0,40448.0,0.0
Sausage And Potato Stew,"[""potatoes"", ""caraway seed"", ""polska kielbasa sausage"", ""onion"", ""paprika"", ""butter"", ""italian stewed tomatoes"", ""salt""]","[""4 medium potatoes"", ""peeled and cut into bite size pieces"", ""1/2 tsp. salt"", ""2 Tbsp. butter"", ""1 medium onion"", ""diced"", ""1 lb. Polska kielbasa sausage"", ""cut into 1-inch pieces"", ""1 (14 to 16 oz.) can Italian stewed tomatoes"", ""2 to 4 tsp. paprika"", ""1 tsp. caraway seed""]","{'calories': 2031.0, 'Total fats': 27.6, 'Carbohydrate': 1481.07, 'Fiber': 46.599999999999994, 'Protein': 51.720000000000006, 'Cholesterol': 18.0, 'Calcium': 753.0, 'Iron': 22.08, 'Magnesium': 294.0, 'Potassium': 2155.0, 'Sodium': 40643.0, 'Vitamin C': 58.50000000000001}",2031.0,27.6,1481.07,46.599999999999994,51.720000000000006,18.0,753.0,22.08,294.0,2155.0,40643.0,58.50000000000001
Hawaiian Baked Chicken,"[""chicken breasts"", ""ginger"", ""soy sauce"", ""pineapple"", ""olive oil""]","[""4 chicken breasts"", ""1 (16 oz.) can crushed pineapple with juice"", ""1/2 c. lite soy sauce"", ""1 Tbsp. olive oil"", ""1/4 tsp. ginger""]","{'calories': 1049.0, 'Total fats': 102.76, 'Carbohydrate': 83.53, 'Fiber': 5.1, 'Protein': 25.64, 'Cholesterol': 53.0, 'Calcium': 70.0, 'Iron': 2.97, 'Magnesium': 74, 'Potassium': 436, 'Sodium': 5706.0, 'Vitamin C': 1.1}",1049.0,102.76,83.53,5.1,25.64,53.0,70.0,2.97,74.0,436.0,5706.0,1.1
Beef And Squash Casserole,"[""sour cream"", ""condensed cream"", ""pepper"", ""eggs"", ""onion"", ""fresh yellow"", ""lean ground beef"", ""cheese"", ""rice"", ""green pepper"", ""salt""]","[""1 lb. fresh yellow or zucchini squash"", ""sliced"", ""1 c. onion"", ""chopped"", ""1 c. green pepper"", ""chopped"", ""1 lb. lean ground beef"", ""3 c. cooked rice"", ""2 eggs"", ""beaten"", ""1 can condensed cream of chicken soup"", ""1/2 c. sour cream"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. cheese"", ""grated""]","{'calories': 1564.0, 'Total fats': 72.34000000000002, 'Carbohydrate': 1504.38, 'Fiber': 10.13, 'Protein': 68.28999999999999, 'Cholesterol': 129.0, 'Calcium': 160.656, 'Iron': 8.558, 'Magnesium': 37.8, 'Potassium': 644.0, 'Sodium': 41846.0, 'Vitamin C': 88.3}",1564.0,72.34000000000002,1504.38,10.13,68.28999999999999,129.0,160.656,8.558,37.8,644.0,41846.0,88.3
Chinese Hamburg Casserole,"[""pepper"", ""soy sauce"", ""cream of mushroom soup"", ""celery"", ""mixed chinese vegetables"", ""cream of celery soup"", ""onions"", ""rice"", ""hamburger""]","[""2 lb. hamburger"", ""2 c. celery"", ""chopped"", ""2 c. onions"", ""chopped"", ""2 c. dry rice or Minute rice"", ""1/4 tsp. pepper"", ""1 can cream of celery soup"", ""1 can cream of mushroom soup"", ""1 can mixed Chinese vegetables"", ""drained"", ""1/4 c. soy sauce""]","{'calories': 415.0, 'Total fats': 10.04, 'Carbohydrate': 59.99, 'Fiber': 7.800000000000001, 'Protein': 22.89, 'Cholesterol': 22.0, 'Calcium': 204.0, 'Iron': 4.68, 'Magnesium': 98.0, 'Potassium': 810, 'Sodium': 6739, 'Vitamin C': 23.299999999999997}",415.0,10.04,59.99,7.800000000000001,22.89,22.0,204.0,4.68,98.0,810.0,6739.0,23.299999999999997
Wild Rice Rose(Serve With Lamb Or Chicken)  ,"[""tomatoes"", ""salad oil"", ""garlic salt"", ""onion"", ""mushrooms"", ""wild rice"", ""water"", ""olives"", ""grated sharp""]","[""1 c. wild rice"", ""1 c. grated sharp American cheese"", ""1 c. sliced mushrooms"", ""1 c. chopped olives"", ""1/2 c. chopped onion"", ""1 c. hot water"", ""1/2 c. salad oil (although I use 1/4)"", ""1 c. canned tomatoes"", ""1/2 tsp. garlic salt""]","{'calories': 3492.0, 'Total fats': 140.72, 'Carbohydrate': 160.86, 'Fiber': 9.8, 'Protein': 54.78, 'Cholesterol': 86.0, 'Calcium': 915.0, 'Iron': 6.7, 'Magnesium': 34.0, 'Potassium': 228.0, 'Sodium': 35617.0, 'Vitamin C': 0.0}",3492.0,140.72,160.86,9.8,54.78,86.0,915.0,6.7,34.0,228.0,35617.0,0.0
Beer-Battered Bass,"[""warm beer"", ""oil"", ""egg"", ""baking powder"", ""pancake mix"", ""flour"", ""fish fillets"", ""salt""]","[""3/4 c. pancake mix"", ""1/4 c. flour"", ""1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1 egg"", ""3/4 c. warm beer"", ""6 fish fillets"", ""oil (for deep frying)""]","{'calories': 893.0, 'Total fats': 29.18, 'Carbohydrate': 1468.85, 'Fiber': 4.2, 'Protein': 11.65, 'Cholesterol': 32.0, 'Calcium': 5156.0, 'Iron': 0.44, 'Magnesium': 6, 'Potassium': 27, 'Sodium': 49894.0, 'Vitamin C': 0.0}",893.0,29.18,1468.85,4.2,11.65,32.0,5156.0,0.44,6.0,27.0,49894.0,0.0
Sausage Omelet,"[""brown and serve sausage"", ""tomato"", ""eggs"", ""onion"", ""milk"", ""butter"", ""green pepper""]","[""1 (8 oz.) pkg. brown and serve sausage links"", ""1/4 c. chopped onion"", ""1/4 c. chopped green pepper"", ""5 eggs"", ""1/4 c. milk"", ""1 tomato"", ""chopped"", ""1 1/2 Tbsp. butter or margarine""]","{'calories': 1347.0, 'Total fats': 71.97, 'Carbohydrate': 134.36, 'Fiber': 6.9, 'Protein': 37.77, 'Cholesterol': 95.0, 'Calcium': 267.0, 'Iron': 6.11, 'Magnesium': 23.0, 'Potassium': 669, 'Sodium': 1463.0, 'Vitamin C': 89.5}",1347.0,71.97,134.36,6.9,37.77,95.0,267.0,6.11,23.0,669.0,1463.0,89.5
Steaming Oyster Stew,"[""cayenne pepper"", ""milk"", ""light cream"", ""container oysters"", ""butter"", ""salt""]","[""2 c. milk"", ""1 pt. light cream"", ""1 1/2 oz. container oysters"", ""2 Tbsp. butter"", ""dash cayenne pepper"", ""salt and pepper to taste""]","{'calories': 468.0, 'Total fats': 30.78, 'Carbohydrate': 1462.84, 'Fiber': 2.4, 'Protein': 9.879999999999999, 'Cholesterol': 92.0, 'Calcium': 225.0, 'Iron': 3.69, 'Magnesium': 18, 'Potassium': 253, 'Sodium': 39892.0, 'Vitamin C': 6.0}",468.0,30.78,1462.84,2.4,9.879999999999999,92.0,225.0,3.69,18.0,253.0,39892.0,6.0
Mazzetti,"[""cream of mushroom soup"", ""onion"", ""water"", ""ground beef"", ""garlic"", ""cream of tomato soup""]","[""1 lb. ground beef"", ""1 onion"", ""chopped"", ""4 cloves garlic"", ""1 can cream of tomato soup"", ""1 can cream of mushroom soup"", ""2 cans water""]","{'calories': 899.0, 'Total fats': 30.51, 'Carbohydrate': 116.13, 'Fiber': 4.1, 'Protein': 28.57, 'Cholesterol': 80.0, 'Calcium': 743.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 705.0, 'Vitamin C': 80.5}",899.0,30.51,116.13,4.1,28.57,80.0,743.0,5.13,0.0,0.0,705.0,80.5
Summer Ginger Ale Salad,"[""frozen lemonade concentrate"", ""lemon jello"", ""watermelon balls"", ""cantaloupe"", ""bananas"", ""grapes"", ""ginger ale"", ""boiling water""]","[""2 (3 oz.) pkg. lemon jello"", ""1 c. boiling water"", ""6 oz. can frozen lemonade concentrate"", ""1 pt. ginger ale"", ""1 c. cantaloupe balls"", ""1 c. watermelon balls"", ""1 c. seedless grapes"", ""2 sliced bananas""]","{'calories': 1535.0, 'Total fats': 41.63000000000001, 'Carbohydrate': 252.29000000000002, 'Fiber': 15.800000000000002, 'Protein': 37.33, 'Cholesterol': 71.0, 'Calcium': 507.0, 'Iron': 3.8, 'Magnesium': 193.0, 'Potassium': 2233.0, 'Sodium': 951.0, 'Vitamin C': 72.8}",1535.0,41.63000000000001,252.29000000000002,15.800000000000002,37.33,71.0,507.0,3.8,193.0,2233.0,951.0,72.8
Roast And Potatoes,"[""potatoes"", ""stalks celery"", ""onion"", ""carrots"", ""beef roast"", ""salt""]","[""2 1/2 lb. beef roast"", ""2 stalks celery"", ""8 medium potatoes"", ""1 large onion"", ""1 can carrots"", ""salt and pepper""]","{'calories': 625.0, 'Total fats': 10.5, 'Carbohydrate': 1420.52, 'Fiber': 8.1, 'Protein': 44.199999999999996, 'Cholesterol': 89.0, 'Calcium': 107.0, 'Iron': 7.93, 'Magnesium': 34.0, 'Potassium': 1072, 'Sodium': 40270.0, 'Vitamin C': 34.1}",625.0,10.5,1420.52,8.1,44.199999999999996,89.0,107.0,7.93,34.0,1072.0,40270.0,34.1
Shortbread Salad,"[""buttermilk"", ""instant vanilla pudding"", ""shortbread cookies"", ""mandarin oranges""]","[""2 pkg. instant vanilla pudding (3 oz.)"", ""2 c. buttermilk"", ""2 cans mandarin oranges (small)"", ""1 (12 or 16 oz.) Cool Whip"", ""1 pkg. shortbread cookies""]","{'calories': 2166.0, 'Total fats': 27.28, 'Carbohydrate': 170.01000000000002, 'Fiber': 2.2, 'Protein': 9.7, 'Cholesterol': 82.0, 'Calcium': 176.0, 'Iron': 1.87, 'Magnesium': 12.0, 'Potassium': 170.0, 'Sodium': 1684.0, 'Vitamin C': 27.7}",2166.0,27.28,170.01000000000002,2.2,9.7,82.0,176.0,1.87,12.0,170.0,1684.0,27.7
Veal Marsala,"[""veal scallops"", ""margarine"", ""marsala"", ""chicken"", ""olive oil"", ""salt""]","[""1 1/2 lb. veal scallops"", ""pounded to 1/4-inch"", ""salt"", ""pepper and flour as needed"", ""2 Tbsp. margarine"", ""3 Tbsp. olive oil"", ""1/2 c. dry Marsala"", ""1/2 c. chicken or beef broth"", ""2 Tbsp. soft margarine""]","{'calories': 2307.0, 'Total fats': 237.48999999999998, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 1.0, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 22.0, 'Sodium': 41991.0, 'Vitamin C': 0.0}",2307.0,237.48999999999998,1330.0,0.0,21.4,45.0,1.0,0.56,0.0,22.0,41991.0,0.0
Chicken Divon,"[""cream of chicken soup"", ""lemon juice"", ""cheddar cheese"", ""mayonnaise"", ""bread crumbs"", ""frozen broccoli"", ""chicken""]","[""2 lbs. frozen broccoli"", ""2 C. sliced chicken"", ""1 C. mayonnaise"", ""2 Cans cream of chicken soup"", ""1 tsp. lemon juice"", ""1/2 C. sharp cheddar cheese"", ""1/2 C. bread crumbs""]","{'calories': 1381.0, 'Total fats': 101.41000000000001, 'Carbohydrate': 82.38, 'Fiber': 9.6, 'Protein': 32.67, 'Cholesterol': 124.0, 'Calcium': 97.0, 'Iron': 2.09, 'Magnesium': 13, 'Potassium': 209.0, 'Sodium': 1953.0, 'Vitamin C': 62.8}",1381.0,101.41000000000001,82.38,9.6,32.67,124.0,97.0,2.09,13.0,209.0,1953.0,62.8
Soy-Flavored Chicken,"[""green bell pepper"", ""chicken breasts"", ""soy sauce"", ""black pepper"", ""fresh mushrooms"", ""poultry seasoning""]","[""4 chicken breasts"", ""1 medium green bell pepper"", ""1 c. fresh mushrooms"", ""sliced"", ""1/3 c. soy sauce"", ""1 Tbsp. poultry seasoning"", ""1/2 tsp. black pepper""]","{'calories': 173.0, 'Total fats': 2.8659999999999997, 'Carbohydrate': 180.24, 'Fiber': 44.642, 'Protein': 28.705000000000002, 'Cholesterol': 53.0, 'Calcium': 40.5, 'Iron': 2.376, 'Magnesium': 83.0, 'Potassium': 598, 'Sodium': 5698.0, 'Vitamin C': 100.6}",173.0,2.8659999999999997,180.24,44.642,28.705000000000002,53.0,40.5,2.376,83.0,598.0,5698.0,100.6
Spicy Spanish Rice,"[""tomatoes"", ""brown sugar"", ""chili powder"", ""onion"", ""worcestershire sauce"", ""catsup"", ""rice"", ""ground beef"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1/3 c. chopped onion"", ""1/3 c. chopped green pepper"", ""2 tsp. brown sugar"", ""1 tsp. chili powder"", ""1 bay leaf"", ""2 tsp. salt"", ""1 tsp. Worcestershire sauce"", ""1 (No. 2) can tomatoes"", ""1/2 c. catsup"", ""1/2 c. Minute rice""]","{'calories': 1340.0, 'Total fats': 32.87, 'Carbohydrate': 1567.2, 'Fiber': 4.8999999999999995, 'Protein': 31.349999999999998, 'Cholesterol': 78.0, 'Calcium': 192.0, 'Iron': 12.86, 'Magnesium': 35.0, 'Potassium': 1246, 'Sodium': 46885.0, 'Vitamin C': 104.9}",1340.0,32.87,1567.2,4.8999999999999995,31.349999999999998,78.0,192.0,12.86,35.0,1246.0,46885.0,104.9
Jodi'S Broccoli,"[""broccoli spears"", ""velveeta cheese"", ""crackers"", ""broccoli"", ""butter""]","[""1 box frozen"", ""chopped broccoli"", ""1 box broccoli spears"", ""2 Tbsp. butter"", ""1/2 lb. Velveeta cheese"", ""cut in pieces"", ""12 to 14 Ritz crackers""]","{'calories': 802.0, 'Total fats': 34.9, 'Carbohydrate': 91.07999999999998, 'Fiber': 11.0, 'Protein': 34.6, 'Cholesterol': 80.0, 'Calcium': 589.0, 'Iron': 3.39, 'Magnesium': 0, 'Potassium': 798.0, 'Sodium': 2541.0, 'Vitamin C': 72.9}",802.0,34.9,91.07999999999998,11.0,34.6,80.0,589.0,3.39,0.0,798.0,2541.0,72.9
Hillbilly Slaw,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""bell pepper"", ""radishes"", ""cucumber"", ""carrot""]","[""1/2 head cabbage"", ""1 carrot"", ""1 cucumber"", ""1 bell pepper"", ""10 radishes"", ""1/4 c. sugar"", ""1/4 c. vinegar"", ""1 tsp. oil""]","{'calories': 557.0, 'Total fats': 0.87, 'Carbohydrate': 123.33000000000001, 'Fiber': 6.199999999999999, 'Protein': 3.6500000000000004, 'Cholesterol': 0.0, 'Calcium': 115.0, 'Iron': 2.89, 'Magnesium': 39.0, 'Potassium': 852, 'Sodium': 855.0, 'Vitamin C': 6.7}",557.0,0.87,123.33000000000001,6.199999999999999,3.6500000000000004,0.0,115.0,2.89,39.0,852.0,855.0,6.7
Krum-Kaka,"[""sugar"", ""vanilla"", ""eggs"", ""flour"", ""cream"", ""butter""]","[""1/2 c. butter"", ""3 eggs"", ""1 c. sugar"", ""1/2 c. cream"", ""1 Tbsp. vanilla (almond flavoring may be used)"", ""1 2/3 c. flour""]","{'calories': 1976.0, 'Total fats': 62.800000000000004, 'Carbohydrate': 188.29999999999998, 'Fiber': 3.7, 'Protein': 15.14, 'Cholesterol': 163.0, 'Calcium': 332.0, 'Iron': 1.6600000000000001, 'Magnesium': 20.0, 'Potassium': 468, 'Sodium': 295.0, 'Vitamin C': 5.0}",1976.0,62.800000000000004,188.29999999999998,3.7,15.14,163.0,332.0,1.6600000000000001,20.0,468.0,295.0,5.0
Chicken And Pasta Neapolitan,"[""oregano"", ""sugar"", ""chicken breasts"", ""salt"", ""san"", ""parmesan cheese"", ""onion"", ""basil"", ""white wine"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""2 Tbsp. olive oil or vegetable oil"", ""1 lb. boneless"", ""skinless chicken breasts"", ""cut in 1-inch pieces"", ""1/2 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""3 1/2 c. (29 oz. can) tomato sauce"", ""2 Tbsp. dry white wine (optional)"", ""1 Tbsp. sugar (optional)"", ""1 tsp. dried basil leaves"", ""1 tsp. dried oregano leaves"", ""salt and pepper to taste"", ""3 (8 oz.) San Giorgio rotini or rotelli"", ""uncooked"", ""grated Parmesan cheese""]","{'calories': 2373.0, 'Total fats': 134.21, 'Carbohydrate': 1534.81, 'Fiber': 4.3, 'Protein': 72.94, 'Cholesterol': 167.0, 'Calcium': 1921.0, 'Iron': 5.02, 'Magnesium': 10, 'Potassium': 270.0, 'Sodium': 42795.0, 'Vitamin C': 81.1}",2373.0,134.21,1534.81,4.3,72.94,167.0,1921.0,5.02,10.0,270.0,42795.0,81.1
Chicken Green Bean Casserole,"[""slivered almonds"", ""chicken breasts"", ""hot water"", ""cream of mushroom soup"", ""green beans"", ""chicken broth"", ""herb dressing"", ""butter""]","[""2 boiled chicken breasts (save broth)"", ""1/4 lb. butter"", ""1 small pkg. Pepperidge Farm herb dressing"", ""1 small pkg. slivered almonds"", ""sauteed"", ""1/2 c. hot water"", ""1 pkg. French-style green beans"", ""1 can cream of mushroom soup"", ""2/3 can chicken broth""]","{'calories': 2286.0, 'Total fats': 83.27, 'Carbohydrate': 72.17999999999999, 'Fiber': 13.599999999999998, 'Protein': 42.36, 'Cholesterol': 59.0, 'Calcium': 307.0, 'Iron': 6.4, 'Magnesium': 22.0, 'Potassium': 736, 'Sodium': 1982.0, 'Vitamin C': 12.3}",2286.0,83.27,72.17999999999999,13.599999999999998,42.36,59.0,307.0,6.4,22.0,736.0,1982.0,12.3
"Penne All'Arrabbiata(Milano, Italy)  ","[""chili pepper"", ""sugar"", ""italian plum tomatoes"", ""onion"", ""parsley"", ""garlic"", ""olive oil"", ""salt""]","[""500 grams penne or spaghetti (1 lb.)"", ""2 Tbsp. olive oil"", ""1 medium onion"", ""2 cloves garlic"", ""1 (14 oz.) can Italian plum tomatoes"", ""1 tsp. sugar"", ""salt and pepper"", ""1 small chili pepper or 1 tsp. dried crushed chilies (hot red pepper flakes)"", ""2 Tbsp. chopped parsley""]","{'calories': 1911.0, 'Total fats': 107.18, 'Carbohydrate': 1537.5, 'Fiber': 3.0999999999999996, 'Protein': 12.5, 'Cholesterol': 0.0, 'Calcium': 700.0, 'Iron': 4.9399999999999995, 'Magnesium': 0, 'Potassium': 225, 'Sodium': 41240.0, 'Vitamin C': 80.0}",1911.0,107.18,1537.5,3.0999999999999996,12.5,0.0,700.0,4.9399999999999995,0.0,225.0,41240.0,80.0
Diet Natural Food,"[""oil"", ""unsweetened coconut"", ""cinnamon"", ""pecans"", ""oatmeal"", ""honey""]","[""3 c. oatmeal"", ""1 c. unsweetened coconut"", ""1 c. chopped pecans"", ""1/4 c. honey"", ""1/4 c. oil"", ""dash cinnamon""]","{'calories': 3568.0, 'Total fats': 79.97, 'Carbohydrate': 166.64000000000001, 'Fiber': 19.099999999999998, 'Protein': 10.520000000000001, 'Cholesterol': 0.0, 'Calcium': 413.0, 'Iron': 26.85, 'Magnesium': 8.0, 'Potassium': 634.0, 'Sodium': 41.0, 'Vitamin C': 77.10000000000001}",3568.0,79.97,166.64000000000001,19.099999999999998,10.520000000000001,0.0,413.0,26.85,8.0,634.0,41.0,77.10000000000001
Mexican Sausage,"[""cumin"", ""vinegar"", ""black pepper"", ""chili powder"", ""ground meat"", ""sage"", ""garlic"", ""salt""]","[""1 lb. ground meat"", ""1/4 c. vinegar"", ""2 garlic cloves"", ""minced"", ""1/2 tsp. cumin (comino)"", ""1/2 tsp. sage (oregano)"", ""2 Tbsp. chili powder"", ""1/4 tsp. black pepper"", ""1 tsp. salt (optional for salt-free diets)""]","{'calories': 1758.0, 'Total fats': 22.3, 'Carbohydrate': 1575.43, 'Fiber': 52.2, 'Protein': 17.8, 'Cholesterol': 0.0, 'Calcium': 1605.0, 'Iron': 66.60000000000001, 'Magnesium': 371, 'Potassium': 1863.0, 'Sodium': 43763.0, 'Vitamin C': 87.7}",1758.0,22.3,1575.43,52.2,17.8,0.0,1605.0,66.60000000000001,371.0,1863.0,43763.0,87.7
Macaroni Lunch,"[""pan-fry sausage"", ""tomatoes"", ""canola oil"", ""celery"", ""elbow macaroni"", ""tomato sauce"", ""salt""]","[""1 small pkg. elbow macaroni"", ""cooked and drained"", ""1 1/2 lb. pan-fry sausage"", ""1 large can (28 oz.) tomatoes"", ""1 small can (8 oz.) tomato sauce and 1 can water*"", ""salt and pepper to taste"", ""1 tsp. canola oil"", ""1/2 tsp. celery seed""]","{'calories': 2495.0, 'Total fats': 115.64999999999999, 'Carbohydrate': 1438.62, 'Fiber': 7.300000000000001, 'Protein': 25.740000000000002, 'Cholesterol': 23.0, 'Calcium': 132.0, 'Iron': 19.09, 'Magnesium': 21.0, 'Potassium': 307, 'Sodium': 40355.0, 'Vitamin C': 1.6}",2495.0,115.64999999999999,1438.62,7.300000000000001,25.740000000000002,23.0,132.0,19.09,21.0,307.0,40355.0,1.6
Crispy Baked Onion Rings(Low-Fat)  ,"[""egg substitute"", ""sugar"", ""vegetable cooking spray"", ""sweet onions"", ""paprika"", ""corn flakes cereal"", ""salt""]","[""2 large sweet onions"", ""1 (7 oz.) pkg. corn flakes cereal"", ""crushed"", ""1 tsp. seasoned salt"", ""2 tsp. sugar"", ""2 tsp. paprika"", ""1 c. egg substitute"", ""vegetable cooking spray""]","{'calories': 989.0, 'Total fats': 10.61, 'Carbohydrate': 1526.45, 'Fiber': 6.8, 'Protein': 28.58, 'Cholesterol': 406.0, 'Calcium': 75.0, 'Iron': 36.44, 'Magnesium': 11, 'Potassium': 412, 'Sodium': 40504.0, 'Vitamin C': 31.0}",989.0,10.61,1526.45,6.8,28.58,406.0,75.0,36.44,11.0,412.0,40504.0,31.0
Mostaccioli With Bacon And Mushrooms,"[""bacon"", ""green onions"", ""parmesan cheese"", ""mushrooms"", ""parsley flakes"", ""pepper sauce"", ""mostaccioli"", ""garlic"", ""butter"", ""salt""]","[""6 to 8 slices bacon"", ""cut up"", ""2 (4.5 oz.) jars whole mushrooms"", ""drained"", ""1/2 (1 lb.) pkg. mostaccioli"", ""uncooked"", ""3/4 c. half and half"", ""1/3 c. butter or margarine"", ""2 tsp. parsley flakes"", ""1/2 tsp. salt (if desired)"", ""1 small garlic clove"", ""minced"", ""6 to 8 drops hot pepper sauce"", ""1/3 c. grated Parmesan cheese"", ""1/4 c. sliced green onions""]","{'calories': 1626.0, 'Total fats': 96.7, 'Carbohydrate': 1432.81, 'Fiber': 6.1000000000000005, 'Protein': 82.63, 'Cholesterol': 244.0, 'Calcium': 1931.0, 'Iron': 2.69, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 43292.0, 'Vitamin C': 84.2}",1626.0,96.7,1432.81,6.1000000000000005,82.63,244.0,1931.0,2.69,0.0,48.0,43292.0,84.2
Bohemian Pickles,"[""vinegar"", ""sugar"", ""cucumbers"", ""peppers"", ""powdered alum"", ""water"", ""canning salt"", ""garlic"", ""dill weed""]","[""3 c. vinegar"", ""2 c. water"", ""4 Tbsp. sugar"", ""1/3 c. canning salt"", ""1/4 tsp. powdered alum"", ""dill weed"", ""garlic"", ""dried peppers"", ""cucumbers""]","{'calories': 1694.0, 'Total fats': 0.75, 'Carbohydrate': 236.51999999999998, 'Fiber': 47.8, 'Protein': 5.630000000000001, 'Cholesterol': 0.0, 'Calcium': 1059.0, 'Iron': 10.31, 'Magnesium': 186.0, 'Potassium': 2617.0, 'Sodium': 266.0, 'Vitamin C': 259.7}",1694.0,0.75,236.51999999999998,47.8,5.630000000000001,0.0,1059.0,10.31,186.0,2617.0,266.0,259.7
Candied Kielbasa,"[""brown sugar"", ""kielbasa"", ""onions"", ""hot mustard"", ""ketchup"", ""worcestershire sauce""]","[""2 lb. kielbasa"", ""1 c. ketchup"", ""1/2 c. brown sugar"", ""1/2 c. chopped onions"", ""1 tsp. Worcestershire sauce"", ""1 tsp. hot mustard""]","{'calories': 1385, 'Total fats': 23.599999999999998, 'Carbohydrate': 204.73000000000002, 'Fiber': 2.0, 'Protein': 66.24, 'Cholesterol': 62.0, 'Calcium': 174.0, 'Iron': 7.22, 'Magnesium': 36, 'Potassium': 1236, 'Sodium': 3279.0, 'Vitamin C': 25.299999999999997}",1385.0,23.599999999999998,204.73000000000002,2.0,66.24,62.0,174.0,7.22,36.0,1236.0,3279.0,25.299999999999997
Spam Salad,"[""potatoes"", ""sour cream"", ""croutons"", ""onion"", ""salt""]","[""1 (8 to 12 oz.) can Spam"", ""4 c. cooked"", ""cubed potatoes"", ""1 carton sour cream"", ""1 medium onion"", ""chopped"", ""1 c. croutons"", ""salt and pepper to taste""]","{'calories': 828.0, 'Total fats': 19.080000000000002, 'Carbohydrate': 1470.5, 'Fiber': 8.7, 'Protein': 23.73, 'Cholesterol': 7.0, 'Calcium': 126.0, 'Iron': 7.07, 'Magnesium': 58.0, 'Potassium': 600, 'Sodium': 41063.0, 'Vitamin C': 18.2}",828.0,19.080000000000002,1470.5,8.7,23.73,7.0,126.0,7.07,58.0,600.0,41063.0,18.2
Hominy Bake,"[""black pepper"", ""cream of mushroom soup"", ""red pepper"", ""hominy"", ""celery"", ""almonds"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 can of cream of mushroom soup"", ""1/4 tsp. red pepper"", ""1/4 tsp. black pepper"", ""1 tsp. celery seed"", ""1 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""2 cans hominy"", ""drained"", ""1 cup Butter Bread crumbs or 1 can onion rings"", ""crumbled"", ""1/2 cup slivered almonds""]","{'calories': 1137.0, 'Total fats': 89.63, 'Carbohydrate': 1555.01, 'Fiber': 56.7, 'Protein': 30.52, 'Cholesterol': 43.0, 'Calcium': 685.0, 'Iron': 11.100000000000001, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 42224.0, 'Vitamin C': 24.1}",1137.0,89.63,1555.01,56.7,30.52,43.0,685.0,11.100000000000001,13.0,800.0,42224.0,24.1
Two Cheese Fettuccine Primavera,"[""oregano"", ""fettuccine"", ""mozzarella cheese"", ""parmesan cheese"", ""red pepper"", ""onion"", ""flour"", ""basil"", ""broccoli flowerets"", ""milk"", ""garlic"", ""olive oil""]","[""1 medium onion"", ""chopped"", ""2 garlic cloves"", ""minced"", ""1 Tbsp. olive oil"", ""1 Tbsp. flour"", ""1 tsp. dried basil leaves"", ""1/2 tsp. each: dried oregano leaves and coarse ground pepper"", ""1 3/4 c. skim milk"", ""8 oz. fettuccine"", ""cooked and drained"", ""1 c. Kraft light part skim Mozzarella cheese"", ""2 c. broccoli flowerets"", ""1 red pepper"", ""cut into julienne strips"", ""2 Tbsp. Parmesan cheese""]","{'calories': 3045.0, 'Total fats': 202.27999999999997, 'Carbohydrate': 202.65999999999997, 'Fiber': 9.4, 'Protein': 100.0, 'Cholesterol': 219.0, 'Calcium': 2924.0, 'Iron': 9.71, 'Magnesium': 17, 'Potassium': 279, 'Sodium': 3978.0, 'Vitamin C': 117.0}",3045.0,202.27999999999997,202.65999999999997,9.4,100.0,219.0,2924.0,9.71,17.0,279.0,3978.0,117.0
Meatless Spaghetti Sauce,"[""oregano"", ""tomatoes"", ""tomato paste"", ""white onion"", ""red pepper"", ""basil"", ""thyme"", ""margarine"", ""garlic"", ""honey"", ""olive oil""]","[""1 Tbsp. margarine"", ""2 tsp. olive oil"", ""2 cloves crushed garlic"", ""1 small diced white onion"", ""2 Tbsp. crushed basil"", ""1 Tbsp. crushed oregano"", ""1 tsp. crushed red pepper"", ""2 (14 oz.) cans stewed tomatoes"", ""1 (7 oz.) can tomato paste"", ""2 Tbsp. honey"", ""1 pinch thyme""]","{'calories': 3611.0, 'Total fats': 210.82999999999998, 'Carbohydrate': 146.94, 'Fiber': 6.2, 'Protein': 10.82, 'Cholesterol': 39.0, 'Calcium': 874.0, 'Iron': 3.95, 'Magnesium': 11.3, 'Potassium': 215.0, 'Sodium': 1444.0, 'Vitamin C': 105.1}",3611.0,210.82999999999998,146.94,6.2,10.82,39.0,874.0,3.95,11.3,215.0,1444.0,105.1
Asparagus Supreme,"[""cream of chicken soup"", ""sour cream"", ""onion"", ""flour"", ""herb seasoned bread crumbs"", ""margarine"", ""carrot"", ""salt""]","[""1 1/2 lb. asparagus"", ""cooked and drained and cut into pieces"", ""1 can cream of chicken soup"", ""1 Tbsp. flour"", ""1/2 c. sour cream"", ""1/4 c. carrot"", ""grated"", ""1 Tbsp. onion"", ""chopped"", ""salt and pepper to taste"", ""3/4 c. herb seasoned bread crumbs (or stuffing mix)"", ""2 Tbsp. margarine""]","{'calories': 2743.0, 'Total fats': 91.49999999999999, 'Carbohydrate': 1474.78, 'Fiber': 10.1, 'Protein': 27.470000000000002, 'Cholesterol': 9.0, 'Calcium': 266.0, 'Iron': 8.719999999999999, 'Magnesium': 58.0, 'Potassium': 582.0, 'Sodium': 43335.0, 'Vitamin C': 6.9}",2743.0,91.49999999999999,1474.78,10.1,27.470000000000002,9.0,266.0,8.719999999999999,58.0,582.0,43335.0,6.9
Seasons Green Beans,"[""potatoes"", ""bacon"", ""onion"", ""frozen green beans"", ""salt""]","[""1/2 lb. bacon"", ""diced"", ""1 (14 oz.) pkg. frozen green beans"", ""1 onion"", ""dash of salt and pepper"", ""1 lb. potatoes"", ""peeled""]","{'calories': 1016.0, 'Total fats': 50.550000000000004, 'Carbohydrate': 1413.24, 'Fiber': 6.6, 'Protein': 47.669999999999995, 'Cholesterol': 100.0, 'Calcium': 71.0, 'Iron': 4.89, 'Magnesium': 34.0, 'Potassium': 573, 'Sodium': 41643.0, 'Vitamin C': 22.2}",1016.0,50.550000000000004,1413.24,6.6,47.669999999999995,100.0,71.0,4.89,34.0,573.0,41643.0,22.2
Italian Eggplant Casserole,"[""parmesan cheese"", ""cracker crumbs"", ""onions"", ""butter"", ""egg yolks"", ""salt""]","[""1 medium unpeeled eggplant"", ""diced"", ""3 medium onions"", ""chopped"", ""2 Tbsp. butter"", ""2 beaten egg yolks"", ""1/2 c. grated Parmesan cheese"", ""1 tsp. salt"", ""1 c. cracker crumbs""]","{'calories': 450.0, 'Total fats': 30.08, 'Carbohydrate': 1340.81, 'Fiber': 2.9, 'Protein': 42.04, 'Cholesterol': 100.0, 'Calcium': 1241.0, 'Iron': 1.51, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 41301.0, 'Vitamin C': 12.399999999999999}",450.0,30.08,1340.81,2.9,42.04,100.0,1241.0,1.51,9.0,171.0,41301.0,12.399999999999999
Veal Piccata,"[""chicken bouillon"", ""lemons"", ""all-purpose"", ""water"", ""parsley sprigs"", ""white wine"", ""veal cutlets"", ""butter"", ""olive oil"", ""salt""]","[""2 lb. veal cutlets"", ""1/3 c. all-purpose flour"", ""1/3 c. olive oil"", ""2 Tbsp. butter"", ""1 c. water"", ""1/2 c. dry white wine"", ""1 envelope or cube chicken bouillon"", ""2 medium lemons"", ""parsley sprigs"", ""salt and pepper""]","{'calories': 1880.0, 'Total fats': 103.55, 'Carbohydrate': 1432.78, 'Fiber': 3.9000000000000004, 'Protein': 35.13, 'Cholesterol': 56.0, 'Calcium': 83.0, 'Iron': 8.530000000000001, 'Magnesium': 66.7, 'Potassium': 619, 'Sodium': 39403.0, 'Vitamin C': 4.2}",1880.0,103.55,1432.78,3.9000000000000004,35.13,56.0,83.0,8.530000000000001,66.7,619.0,39403.0,4.2
Carrots Supreme,"[""sugar"", ""pepper"", ""onion"", ""tomato soup"", ""worcestershire sauce"", ""carrots"", ""cider vinegar"", ""dry mustard"", ""vegetable oil"", ""green pepper"", ""salt""]","[""2 lb. carrots"", ""peeled and sliced"", ""1/2 medium onion"", ""diced"", ""1/2 green pepper"", ""diced"", ""1 c. tomato soup"", ""undiluted"", ""1/2 c. sugar"", ""1/4 c. cider vinegar"", ""1/4 c. vegetable oil"", ""1/2 tsp. dry mustard"", ""1/2 tsp. Worcestershire sauce"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1752.0, 'Total fats': 106.92, 'Carbohydrate': 1527.67, 'Fiber': 10.1, 'Protein': 17.169999999999998, 'Cholesterol': 2.0, 'Calcium': 220.0, 'Iron': 11.07, 'Magnesium': 70, 'Potassium': 1436.0, 'Sodium': 42333.0, 'Vitamin C': 106.39999999999999}",1752.0,106.92,1527.67,10.1,17.169999999999998,2.0,220.0,11.07,70.0,1436.0,42333.0,106.39999999999999
Ham And Cheesy Potatoes,"[""potatoes"", ""velveeta cheese"", ""sweet onion"", ""cream of mushroom soup"", ""ham"", ""milk""]","[""5-6 large potatoes"", ""1 can cream of mushroom soup"", ""1 c. cubed ham"", ""1 lb. Velveeta cheese"", ""1 can milk"", ""1 small sweet onion""]","{'calories': 599.0, 'Total fats': 30.03, 'Carbohydrate': 40.230000000000004, 'Fiber': 2.5999999999999996, 'Protein': 42.79, 'Cholesterol': 153.0, 'Calcium': 634.0, 'Iron': 1.75, 'Magnesium': 36.0, 'Potassium': 1242, 'Sodium': 2905.0, 'Vitamin C': 18.9}",599.0,30.03,40.230000000000004,2.5999999999999996,42.79,153.0,634.0,1.75,36.0,1242.0,2905.0,18.9
Longhorn Baked Eggs,"[""sour cream"", ""bacon"", ""eggs"", ""longhorn cheese"", ""milk"", ""hot sauce""]","[""3 slices fried bacon"", ""crumbled"", ""6 oz. Longhorn cheese"", ""shredded"", ""6 eggs"", ""1 c. sour cream"", ""1/4 c. whole milk"", ""3/4 drops hot sauce""]","{'calories': 1585.0, 'Total fats': 109.63000000000001, 'Carbohydrate': 65.42, 'Fiber': 2.5, 'Protein': 69.55, 'Cholesterol': 216.0, 'Calcium': 740.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 7955.0, 'Vitamin C': 0.0}",1585.0,109.63000000000001,65.42,2.5,69.55,216.0,740.0,0.0,0.0,292.0,7955.0,0.0
Larry'S Hot Sausage,"[""tomatoes"", ""packets"", ""sweet onions"", ""sweet green peppers"", ""hot sausage"", ""tomato sauce""]","[""3 lb. hot sausage"", ""5 large sweet onions"", ""5 large sweet green peppers"", ""2 (28 oz.) cans whole tomatoes"", ""1 (28 oz.) can tomato sauce"", ""4 packets Sweet 'N Low""]","{'calories': 443.0, 'Total fats': 0.11, 'Carbohydrate': 106.23, 'Fiber': 4.5, 'Protein': 5.21, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 0.72, 'Magnesium': 9.0, 'Potassium': 282.0, 'Sodium': 462.0, 'Vitamin C': 107.6}",443.0,0.11,106.23,4.5,5.21,0.0,34.0,0.72,9.0,282.0,462.0,107.6
Rotini Casserole,"[""mozzarella cheese"", ""rotini noodles"", ""onion"", ""mushrooms"", ""ground beef"", ""spaghetti sauce"", ""green pepper"", ""pepperoni""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""large jar spaghetti sauce"", ""1/2 box rotini noodles"", ""1 pkg. sliced pepperoni"", ""8 oz. shredded Mozzarella cheese"", ""small jar sliced mushrooms""]","{'calories': 1631.0, 'Total fats': 98.57999999999998, 'Carbohydrate': 102.62, 'Fiber': 7.5, 'Protein': 81.94, 'Cholesterol': 230.0, 'Calcium': 799.0, 'Iron': 9.21, 'Magnesium': 48, 'Potassium': 570.0, 'Sodium': 3963.0, 'Vitamin C': 87.3}",1631.0,98.57999999999998,102.62,7.5,81.94,230.0,799.0,9.21,48.0,570.0,3963.0,87.3
Potato And Cabbage Casserole,"[""potatoes"", ""american"", ""flour"", ""head cabbage"", ""chicken broth"", ""onions"", ""butter""]","[""1/4 c. butter"", ""1 small head cabbage"", ""coarsely chopped"", ""2 large onions"", ""sliced"", ""4 potatoes"", ""cooked and sliced"", ""1/4 c. flour"", ""2 Tbsp. butter"", ""2 c. American or Cheddar cheese"", ""shredded"", ""1 (13 oz.) can chicken broth""]","{'calories': 627.0, 'Total fats': 38.35, 'Carbohydrate': 36.4, 'Fiber': 4.3, 'Protein': 35.11, 'Cholesterol': 158.0, 'Calcium': 1141.0, 'Iron': 4.93, 'Magnesium': 64.0, 'Potassium': 828, 'Sodium': 2760.0, 'Vitamin C': 31.099999999999998}",627.0,38.35,36.4,4.3,35.11,158.0,1141.0,4.93,64.0,828.0,2760.0,31.099999999999998
My Deluxe Meatballs,"[""bread"", ""vinegar"", ""sugar"", ""pepper"", ""green pepper"", ""water"", ""onions"", ""milk"", ""ground beef"", ""ketchup"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. milk"", ""1 c. soft bread"", ""crumbled (approximately 2 slices)"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 Tbsp. Worcestershire sauce"", ""1/2 c. ketchup"", ""1 Tbsp. sugar"", ""1/4 c. vinegar"", ""1/2 c. water"", ""1/4 c. green pepper"", ""chopped"", ""1/2 c. onions"", ""chopped""]","{'calories': 1445.0, 'Total fats': 38.65, 'Carbohydrate': 1572.81, 'Fiber': 6.5, 'Protein': 32.33, 'Cholesterol': 93.0, 'Calcium': 275.0, 'Iron': 12.760000000000002, 'Magnesium': 50, 'Potassium': 1591, 'Sodium': 42416.0, 'Vitamin C': 110.6}",1445.0,38.65,1572.81,6.5,32.33,93.0,275.0,12.760000000000002,50.0,1591.0,42416.0,110.6
Sausage Beef Casserole,"[""american cheese"", ""cream of chicken soup"", ""onion"", ""mushroom soup"", ""celery"", ""rice"", ""ground beef"", ""sausage""]","[""1 lb. ground beef"", ""1/2 lb. sausage"", ""1 small onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 c. uncooked rice"", ""1 can cream of chicken soup"", ""1 can mushroom soup"", ""1/2 c. grated American cheese""]","{'calories': 1163.0, 'Total fats': 58.47, 'Carbohydrate': 110.69999999999999, 'Fiber': 6.2, 'Protein': 43.97, 'Cholesterol': 136.0, 'Calcium': 136.0, 'Iron': 11.07, 'Magnesium': 8, 'Potassium': 294.0, 'Sodium': 3894.0, 'Vitamin C': 5.6}",1163.0,58.47,110.69999999999999,6.2,43.97,136.0,136.0,11.07,8.0,294.0,3894.0,5.6
Susan'S Salad,"[""orange gelatin"", ""coconut"", ""cottage cheese"", ""mandarin oranges"", ""pineapple""]","[""1 can mandarin oranges"", ""1 can crushed pineapple"", ""1 c. coconut"", ""1 pkg. orange gelatin"", ""1 large container Cool Whip"", ""1 carton cottage cheese""]","{'calories': 556.0, 'Total fats': 35.7, 'Carbohydrate': 138.3, 'Fiber': 10.100000000000001, 'Protein': 4.68, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 2.57, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 279.0, 'Vitamin C': 26.7}",556.0,35.7,138.3,10.100000000000001,4.68,0.0,80.0,2.57,0.0,0.0,279.0,26.7
Chinese Fried Rice,"[""pepper"", ""soy sauce"", ""green onions"", ""eggs"", ""onion"", ""water"", ""corn oil"", ""rice"", ""salt""]","[""2 Tbsp. chopped onion"", ""2 Tbsp. corn oil"", ""1 c. converted rice"", ""uncooked"", ""2 1/2 c. water"", ""2 beef bouillon cubes"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 eggs"", ""slightly beaten"", ""1/2 tsp. soy sauce"", ""1/2 c. chopped green onions with tops""]","{'calories': 1948.0, 'Total fats': 131.28, 'Carbohydrate': 1491.53, 'Fiber': 7.0, 'Protein': 30.009999999999998, 'Cholesterol': 12.0, 'Calcium': 177.0, 'Iron': 6.85, 'Magnesium': 74, 'Potassium': 610, 'Sodium': 45858.0, 'Vitamin C': 2.5}",1948.0,131.28,1491.53,7.0,30.009999999999998,12.0,177.0,6.85,74.0,610.0,45858.0,2.5
Shipwreck Stew,"[""potatoes"", ""kidney beans"", ""salt"", ""pepper"", ""fresh parsley"", ""chili powder"", ""onion"", ""long grain rice"", ""water"", ""frozen green beans"", ""carrots"", ""ground beef"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. ground beef"", ""3 medium carrots"", ""sliced"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. Worcestershire sauce"", ""1 c. chopped onion"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""3 c. cubed peeled potatoes"", ""1 (9 oz.) pkg. frozen green beans"", ""thawed"", ""1/4 c. uncooked long grain rice"", ""1/2 to 1 tsp. chili powder"", ""1/4 c. minced fresh parsley"", ""1 c. water"", ""1 (16 oz.) can kidney beans"", ""rinsed and drained""]","{'calories': 1161.0, 'Total fats': 31.82, 'Carbohydrate': 1475.7300000000002, 'Fiber': 20.3, 'Protein': 43.150000000000006, 'Cholesterol': 76.0, 'Calcium': 391.0, 'Iron': 20.54, 'Magnesium': 97.0, 'Potassium': 2363, 'Sodium': 46196.0, 'Vitamin C': 175.89999999999998}",1161.0,31.82,1475.7300000000002,20.3,43.150000000000006,76.0,391.0,20.54,97.0,2363.0,46196.0,175.89999999999998
Hawaiian Chicken Salad,"[""apple"", ""low-fat cottage cheese"", ""almonds"", ""chicken"", ""pineapple"", ""leaves lettuce""]","[""2 c. chicken or turkey"", ""cooked and diced"", ""1 apple"", ""diced"", ""1 c. pineapple chunks"", ""drained"", ""3 Tbsp. low-fat cottage cheese"", ""blended"", ""6 leaves lettuce"", ""6 medium almonds (whole)""]","{'calories': 892.0, 'Total fats': 61.440000000000005, 'Carbohydrate': 112.85999999999999, 'Fiber': 18.7, 'Protein': 56.879999999999995, 'Cholesterol': 57.0, 'Calcium': 508.0, 'Iron': 5.46, 'Magnesium': 9, 'Potassium': 424, 'Sodium': 914.0, 'Vitamin C': 3.1}",892.0,61.440000000000005,112.85999999999999,18.7,56.879999999999995,57.0,508.0,5.46,9.0,424.0,914.0,3.1
Swiss Mushroom Chicken,"[""egg"", ""thin ham"", ""swiss cheese"", ""fresh mushrooms"", ""chicken"", ""butter"", ""salt""]","[""4 boneless"", ""skinless chicken breast halves"", ""1 egg"", ""1 c. crushed butter flavored crackers (25)"", ""3/4 tsp. salt"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""2 Tbsp. butter or margarine"", ""divided"", ""4 slices thin ham"", ""4 slices Swiss cheese""]","{'calories': 1164.0, 'Total fats': 60.56, 'Carbohydrate': 1399.51, 'Fiber': 5.6000000000000005, 'Protein': 76.48, 'Cholesterol': 218.0, 'Calcium': 1030.0, 'Iron': 2.5300000000000002, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 41012.0, 'Vitamin C': 4.2}",1164.0,60.56,1399.51,5.6000000000000005,76.48,218.0,1030.0,2.5300000000000002,20.0,371.0,41012.0,4.2
Chinese Marinated Vegetable Salad,"[""white shoe peg corn"", ""peas"", ""vinegar"", ""sugar"", ""black pepper"", ""water chestnuts"", ""purple onion"", ""mushrooms"", ""pimento"", ""cauliflower"", ""green beans"", ""bean sprouts"", ""green pepper"", ""salt""]","[""2 1/2 c. vinegar"", ""2 c. sugar"", ""1 Tbsp. salt"", ""1/4 tsp. black pepper"", ""1 (17 oz.) can peas"", ""drained"", ""1 (15 1/2 oz.) can French green beans"", ""drained"", ""1 (16 oz.) can bean sprouts"", ""drained"", ""1 (10 oz.) can white Shoe Peg corn"", ""drained"", ""1 (15 oz.) can water chestnuts"", ""drained and sliced"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 (2 oz.) jar chopped pimento"", ""drained"", ""1 small cauliflower"", ""broken into flowerets"", ""1 c. chopped green pepper"", ""1 purple onion"", ""thinly sliced and separated into rings""]","{'calories': 1002.0, 'Total fats': 6.109999999999999, 'Carbohydrate': 1708.96, 'Fiber': 59.2, 'Protein': 15.100000000000001, 'Cholesterol': 2.0, 'Calcium': 120.0, 'Iron': 7.08, 'Magnesium': 70.0, 'Potassium': 1502.0, 'Sodium': 40458.0, 'Vitamin C': 235.60000000000002}",1002.0,6.109999999999999,1708.96,59.2,15.100000000000001,2.0,120.0,7.08,70.0,1502.0,40458.0,235.60000000000002
Company Shrimp Boil,"[""shrimp"", ""crab"", ""sausage"", ""corn-""]","[""2 Tbsp. crab and shrimp boil seasoning"", ""Polish sausage"", ""cut in 1-inch pieces"", ""corn-on-the-cob"", ""peeled"", ""raw"", ""unpeeled shrimp""]","{'calories': 427.0, 'Total fats': 18.25, 'Carbohydrate': 21.4, 'Fiber': 1.8, 'Protein': 41.22, 'Cholesterol': 249.0, 'Calcium': 192.0, 'Iron': 5.01, 'Magnesium': 41, 'Potassium': 275, 'Sodium': 3034.0, 'Vitamin C': 4.9}",427.0,18.25,21.4,1.8,41.22,249.0,192.0,5.01,41.0,275.0,3034.0,4.9
Turnip Greens Casserole,"[""wine vinegar"", ""sugar"", ""cream of mushroom soup"", ""horseradish"", ""eggs"", ""cheddar cheese"", ""mayonnaise"", ""bread crumbs"", ""salt""]","[""1 (15 oz.) can Bush's chopped turnip or mustard greens"", ""drained"", ""1 tsp. sugar"", ""salt and pepper to taste"", ""1/2 (10 1/2 oz.) can cream of mushroom soup"", ""1/2 c. mayonnaise"", ""2 Tbsp. wine vinegar"", ""1 tsp. horseradish"", ""2 eggs"", ""slightly beaten"", ""bread crumbs"", ""grated Cheddar cheese""]","{'calories': 2190.0, 'Total fats': 119.22, 'Carbohydrate': 1577.3899999999999, 'Fiber': 13.7, 'Protein': 17.060000000000002, 'Cholesterol': 87.0, 'Calcium': 237.0, 'Iron': 2.2, 'Magnesium': 31.0, 'Potassium': 460.0, 'Sodium': 41061.0, 'Vitamin C': 25.9}",2190.0,119.22,1577.3899999999999,13.7,17.060000000000002,87.0,237.0,2.2,31.0,460.0,41061.0,25.9
Pigs In Blankets,"[""biscuits"", ""frankfurters"", ""bacon"", ""cheese""]","[""1 pkg. frankfurters"", ""10 pieces bacon"", ""1 can biscuits"", ""5 slices cheese""]","{'calories': 1162, 'Total fats': 87.80000000000001, 'Carbohydrate': 7.95, 'Fiber': 0.0, 'Protein': 67.6, 'Cholesterol': 197.0, 'Calcium': 57.0, 'Iron': 1.19, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3256.0, 'Vitamin C': 0.0}",1162.0,87.80000000000001,7.95,0.0,67.6,197.0,57.0,1.19,0.0,0.0,3256.0,0.0
Hot Crab Triangles,"[""cayenne"", ""white crab meat"", ""cream cheese"", ""paprika"", ""milk"", ""white bread"", ""almonds"", ""dry mustard"", ""chives"", ""salt""]","[""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1/2 tsp. dry mustard"", ""1 Tbsp. milk"", ""1/4 tsp. salt"", ""dash of cayenne"", ""1 (6 oz.) can white crab meat"", ""drained"", ""2 Tbsp. minced chives or green onion"", ""2 Tbsp. finely chopped"", ""blanched almonds"", ""12 slices firm type white bread"", ""crusts removed"", ""paprika""]","{'calories': 1334.0, 'Total fats': 100.35999999999999, 'Carbohydrate': 1404.19, 'Fiber': 16.5, 'Protein': 59.11, 'Cholesterol': 196.0, 'Calcium': 571.0, 'Iron': 7.59, 'Magnesium': 48, 'Potassium': 325.0, 'Sodium': 41762.0, 'Vitamin C': 0.4}",1334.0,100.35999999999999,1404.19,16.5,59.11,196.0,571.0,7.59,48.0,325.0,41762.0,0.4
Sausage Egg Casserole,"[""bread"", ""sausage"", ""eggs"", ""cheddar cheese"", ""onion"", ""milk"", ""mustard"", ""salt""]","[""6 eggs (I use 7 or 8)"", ""3 slices bread"", ""cubed"", ""1 tsp. salt (optional)"", ""1 Tbsp. prepared mustard"", ""1 lb. sausage"", ""2 c. milk"", ""1 c. shredded cheddar cheese"", ""3 Tbsp. onion"", ""chopped""]","{'calories': 1560.0, 'Total fats': 57.65, 'Carbohydrate': 1538.22, 'Fiber': 14.0, 'Protein': 47.8, 'Cholesterol': 67.0, 'Calcium': 310.0, 'Iron': 13.53, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43683.0, 'Vitamin C': 2.0}",1560.0,57.65,1538.22,14.0,47.8,67.0,310.0,13.53,48.0,442.0,43683.0,2.0
Dot'S Spaghetti Casserole,"[""green olives"", ""vermicelli"", ""mushroom soup"", ""tomato soup"", ""worcestershire sauce"", ""cheese"", ""onions"", ""ground beef"", ""green pepper"", ""salt""]","[""16 oz. pkg. vermicelli"", ""2 1/2 lb. ground beef"", ""2 medium onions"", ""salt and pepper to taste"", ""2 cans mushroom soup"", ""3 cans tomato soup"", ""1 medium green pepper"", ""3 Tbsp. Worcestershire sauce"", ""1 medium jar stuffed green olives"", ""1 lb. grated sharp cheese""]","{'calories': 1526.0, 'Total fats': 87.7, 'Carbohydrate': 1448.62, 'Fiber': 14.499999999999998, 'Protein': 52.00000000000001, 'Cholesterol': 143.0, 'Calcium': 498.0, 'Iron': 15.089999999999998, 'Magnesium': 39, 'Potassium': 1358, 'Sodium': 47365.0, 'Vitamin C': 108.0}",1526.0,87.7,1448.62,14.499999999999998,52.00000000000001,143.0,498.0,15.089999999999998,39.0,1358.0,47365.0,108.0
Wonderful Meat Loaf,"[""bread"", ""pepper"", ""nutmeg"", ""eggs"", ""brown sugar"", ""onion"", ""catsup"", ""cream of celery soup"", ""milk"", ""ground beef"", ""mustard"", ""salt""]","[""2 slices bread (remove crusts)"", ""1 c. milk"", ""1 1/2 lb. ground beef"", ""2 eggs"", ""1/4 c. onion"", ""chopped"", ""1/8 tsp. pepper"", ""1 tsp. salt"", ""1/2 can cream of celery soup"", ""3 Tbsp. brown sugar"", ""1/4 c. catsup"", ""1/4 tsp. nutmeg"", ""1 tsp. mustard""]","{'calories': 5837.0, 'Total fats': 168.08000000000004, 'Carbohydrate': 1660.7, 'Fiber': 14.2, 'Protein': 55.010000000000005, 'Cholesterol': 107.0, 'Calcium': 378.0, 'Iron': 11.889999999999999, 'Magnesium': 61.0, 'Potassium': 723.0, 'Sodium': 42818.0, 'Vitamin C': 5.0}",5837.0,168.08000000000004,1660.7,14.2,55.010000000000005,107.0,378.0,11.889999999999999,61.0,723.0,42818.0,5.0
Tutti-Frutti,"[""lemon juice"", ""topping"", ""lemon pudding"", ""fruit cocktail"", ""bananas"", ""coconut"", ""mandarin oranges"", ""pineapple""]","[""8 oz. can pineapple chunks"", ""11 oz. can mandarin oranges"", ""17 oz. can fruit cocktail"", ""3 3/4 oz. box instant lemon pudding"", ""2 Tbsp. lemon juice"", ""1/2 c. coconut"", ""2 bananas"", ""sliced"", ""whipped topping (optional)""]","{'calories': 1534.0, 'Total fats': 38.31, 'Carbohydrate': 388.29999999999995, 'Fiber': 20.7, 'Protein': 8.77, 'Cholesterol': 0.0, 'Calcium': 110.0, 'Iron': 4.08, 'Magnesium': 112.0, 'Potassium': 1549.0, 'Sodium': 1633.0, 'Vitamin C': 71.4}",1534.0,38.31,388.29999999999995,20.7,8.77,0.0,110.0,4.08,112.0,1549.0,1633.0,71.4
Chilled Summer Squash Soup,"[""buttermilk"", ""lemon juice"", ""pattypan squash"", ""crookneck squash"", ""onion"", ""chicken broth"", ""parsley"", ""garlic"", ""fresh basil"", ""zucchini"", ""salt""]","[""4 medium zucchini"", ""washed and cut into 1-inch slices"", ""1 large yellow crookneck squash"", ""washed and cut into 1-inch slices"", ""1 pattypan squash"", ""quartered"", ""1 large onion"", ""thinly sliced"", ""1 tsp. finely minced garlic"", ""3 to 3 1/2 c. chicken broth"", ""salt and freshly ground white pepper to taste"", ""2 Tbsp. finely chopped fresh basil"", ""2 Tbsp. finely chopped fresh parsley"", ""1 Tbsp. lemon juice"", ""1 c. buttermilk""]","{'calories': 698.0, 'Total fats': 2.98, 'Carbohydrate': 1439.08, 'Fiber': 6.0, 'Protein': 19.990000000000002, 'Cholesterol': 7.0, 'Calcium': 1030.0, 'Iron': 8.03, 'Magnesium': 95.0, 'Potassium': 897, 'Sodium': 40216.0, 'Vitamin C': 155.4}",698.0,2.98,1439.08,6.0,19.990000000000002,7.0,1030.0,8.03,95.0,897.0,40216.0,155.4
Golden Cheesy Potatoes,"[""potatoes"", ""pepper"", ""parmesan cheese"", ""flour"", ""margarine"", ""salt""]","[""6 large potatoes"", ""1/3 c. flour"", ""1/3 c. Parmesan cheese"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""6 Tbsp. margarine""]","{'calories': 1188.0, 'Total fats': 108.6, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1214.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 42050.0, 'Vitamin C': 18.2}",1188.0,108.6,1347.6,1.4,42.03,100.0,1214.0,0.73,16.0,440.0,42050.0,18.2
Made-In-The-Shade Pork Chops,"[""frozen lemonade concentrate"", ""celery salt"", ""soy sauce"", ""garlic powder"", ""pork chops"", ""salt""]","[""12 oz. frozen lemonade concentrate"", ""thawed"", ""2/3 c. Kikkoman soy sauce"", ""2 tsp. seasoned salt"", ""1 tsp. celery salt"", ""1/4 tsp. garlic powder"", ""4 (1 1/2-inch thick) pork chops""]","{'calories': 808.0, 'Total fats': 19.169999999999998, 'Carbohydrate': 1554.2, 'Fiber': 1.1, 'Protein': 23.86, 'Cholesterol': 48.0, 'Calcium': 64.0, 'Iron': 1.97, 'Magnesium': 81, 'Potassium': 507.0, 'Sodium': 78545.0, 'Vitamin C': 13.1}",808.0,19.169999999999998,1554.2,1.1,23.86,48.0,64.0,1.97,81.0,507.0,78545.0,13.1
Wilted Lettuce Salad(Microwave)  ,"[""head lettuce"", ""bacon"", ""sugar"", ""pepper"", ""green onions"", ""water"", ""radishes"", ""cider vinegar"", ""dry mustard"", ""salt""]","[""5 slices bacon"", ""1 head lettuce"", ""2 green onions"", ""chopped"", ""1/4 c. cider vinegar"", ""1 Tbsp. sugar"", ""2 Tbsp. water"", ""1/2 tsp. salt"", ""1/4 tsp. dry mustard"", ""1/4 tsp. pepper"", ""5 small radishes"", ""sliced""]","{'calories': 1261.0, 'Total fats': 60.980000000000004, 'Carbohydrate': 1449.63, 'Fiber': 5.5, 'Protein': 52.559999999999995, 'Cholesterol': 169.0, 'Calcium': 104.0, 'Iron': 3.09, 'Magnesium': 57, 'Potassium': 414, 'Sodium': 43190.0, 'Vitamin C': 0.4}",1261.0,60.980000000000004,1449.63,5.5,52.559999999999995,169.0,104.0,3.09,57.0,414.0,43190.0,0.4
Lima Bean Soup,"[""potatoes"", ""sausage"", ""coriander seed"", ""onion"", ""sherry"", ""beans"", ""fresh sage"", ""garlic"", ""hot pepper"", ""bay leaf"", ""olive oil"", ""salt""]","[""1 pkg. dried lima beans"", ""salt and pepper"", ""coriander seed"", ""fresh sage"", ""1 bay leaf"", ""1 hot pepper"", ""2 medium potatoes"", ""1/2 c. sherry (optional)"", ""1/4 c. olive oil"", ""1 large onion"", ""Polish sausage (optional)"", ""6 to 8 cloves garlic"", ""crushed""]","{'calories': 2137.0, 'Total fats': 145.51, 'Carbohydrate': 1473.54, 'Fiber': 9.4, 'Protein': 49.4, 'Cholesterol': 147.0, 'Calcium': 1280.0, 'Iron': 9.72, 'Magnesium': 16.0, 'Potassium': 590, 'Sodium': 43241.0, 'Vitamin C': 99.8}",2137.0,145.51,1473.54,9.4,49.4,147.0,1280.0,9.72,16.0,590.0,43241.0,99.8
Sausage And Salsa Skillet Dinner,"[""tomatoes"", ""enriched rice"", ""water"", ""dark red kidney beans"", ""sausage"", ""chunky salsa""]","[""1/2 lb. smoked sausage or kielbasa"", ""1 c. enriched rice"", ""1 can (14 1/2 oz.) stewed tomatoes"", ""1 c. water"", ""2/3 c. thick and chunky salsa"", ""1 can (8 oz.) dark red kidney beans"", ""rinsed and drained""]","{'calories': 761.0, 'Total fats': 17.3, 'Carbohydrate': 121.86999999999999, 'Fiber': 10.8, 'Protein': 22.75, 'Cholesterol': 40.0, 'Calcium': 50.0, 'Iron': 9.54, 'Magnesium': 0, 'Potassium': 358.0, 'Sodium': 2622.0, 'Vitamin C': 21.6}",761.0,17.3,121.86999999999999,10.8,22.75,40.0,50.0,9.54,0.0,358.0,2622.0,21.6
Roast Fresh Ham,"[""black pepper"", ""ham"", ""ground sage"", ""bay leaves"", ""ground ginger"", ""garlic"", ""salt""]","[""2 Tbsp. salt or less to taste"", ""1 1/4 tsp. ground ginger"", ""4 bay leaves"", ""crumbled"", ""1/2 fresh 9 lb. ham"", ""shank or butt"", ""1 1/4 tsp. ground sage"", ""1/2 tsp. black pepper"", ""4 garlic cloves"", ""minced""]","{'calories': 619.0, 'Total fats': 8.11, 'Carbohydrate': 1603.48, 'Fiber': 55.800000000000004, 'Protein': 28.02, 'Cholesterol': 54.0, 'Calcium': 789.0, 'Iron': 20.64, 'Magnesium': 234, 'Potassium': 1691.0, 'Sodium': 40476.0, 'Vitamin C': 80.7}",619.0,8.11,1603.48,55.800000000000004,28.02,54.0,789.0,20.64,234.0,1691.0,40476.0,80.7
Hot German Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""vinegar"", ""pepper"", ""onion"", ""water"", ""celery"", ""flour"", ""salt""]","[""1/2 lb. bacon"", ""3 Tbsp. sugar"", ""2 Tbsp. minced onion"", ""1 Tbsp. flour"", ""1 1/2 tsp. salt"", ""1/2 tsp. celery seed"", ""1/4 tsp. pepper"", ""1/2 c. water"", ""1/3 c. vinegar"", ""2 lb. cooked"", ""sliced potatoes""]","{'calories': 1401.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1518.73, 'Fiber': 3.6999999999999997, 'Protein': 46.23, 'Cholesterol': 100.0, 'Calcium': 37.0, 'Iron': 4.45, 'Magnesium': 21.0, 'Potassium': 492, 'Sodium': 41543.0, 'Vitamin C': 18.2}",1401.0,47.480000000000004,1518.73,3.6999999999999997,46.23,100.0,37.0,4.45,21.0,492.0,41543.0,18.2
Hearty Chicken Soup,"[""chicken breasts"", ""pepper"", ""onion"", ""clove garlic"", ""chicken broth"", ""carrots"", ""parsley"", ""garlic"", ""chicken"", ""celery stalks""]","[""6 chicken breasts"", ""2 cans chicken broth"", ""6 chicken bouillon cubes"", ""4 celery stalks"", ""3 large carrots"", ""1/2 large or 1 small onion"", ""1 small clove garlic"", ""parsley"", ""pepper"", ""garlic powder""]","{'calories': 1843.0, 'Total fats': 17.97, 'Carbohydrate': 168.0, 'Fiber': 38.8, 'Protein': 57.47, 'Cholesterol': 100.0, 'Calcium': 1349.0, 'Iron': 16.55, 'Magnesium': 259, 'Potassium': 1341.0, 'Sodium': 1544.0, 'Vitamin C': 89.5}",1843.0,17.97,168.0,38.8,57.47,100.0,1349.0,16.55,259.0,1341.0,1544.0,89.5
Somen Noodle Salad,"[""green onions"", ""eggs"", ""onion"", ""fresh mushroom"", ""carrots"", ""cucumber"", ""somen"", ""green pepper"", ""head leaf lettuce""]","[""1 head leaf lettuce"", ""1/2 lb. fresh mushroom"", ""1 small cucumber"", ""1/2 small green pepper"", ""1/2 thinly sliced onion"", ""2 medium carrots"", ""grated"", ""4 hard-cooked"", ""boiled eggs"", ""sliced"", ""Somen noodle or Soba noodle (if you don't have"", ""you can use thin spaghetti)"", ""3 or 4 green onions"", ""chopped""]","{'calories': 1196.0, 'Total fats': 35.55, 'Carbohydrate': 175.36, 'Fiber': 12.200000000000001, 'Protein': 29.779999999999998, 'Cholesterol': 14.0, 'Calcium': 214.0, 'Iron': 5.91, 'Magnesium': 44.0, 'Potassium': 1470.0, 'Sodium': 1368.0, 'Vitamin C': 106.9}",1196.0,35.55,175.36,12.200000000000001,29.779999999999998,14.0,214.0,5.91,44.0,1470.0,1368.0,106.9
Scalloped Potatoes And Pork Chops,"[""potatoes"", ""sour cream"", ""cream of mushroom soup"", ""water"", ""pork chops""]","[""6 pork chops"", ""1/4 c. water"", ""4 c. thinly sliced potatoes"", ""10 oz. can cream of mushroom soup"", ""1/2 c. sour cream""]","{'calories': 380.0, 'Total fats': 18.729999999999997, 'Carbohydrate': 36.61000000000001, 'Fiber': 2.5999999999999996, 'Protein': 19.2, 'Cholesterol': 52.0, 'Calcium': 80.0, 'Iron': 1.16, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 1053.0, 'Vitamin C': 18.7}",380.0,18.729999999999997,36.61000000000001,2.5999999999999996,19.2,52.0,80.0,1.16,16.0,419.0,1053.0,18.7
Caesar Salad(Serves 6)  ,"[""pepper"", ""lemon juice"", ""eggs"", ""parmesan cheese"", ""white bread"", ""garlic"", ""mustard"", ""butter"", ""olive oil""]","[""6 slices white bread"", ""1/2 c. softened butter"", ""2 eggs"", ""1/3 c. olive oil"", ""2 to 3 Tbsp. lemon juice"", ""1/2 c. Parmesan cheese"", ""1 Tbsp. prepared mustard"", ""1 1/2 cloves garlic"", ""pepper"", ""3 qt. torn"", ""crisp and dry romaine leaves""]","{'calories': 2317.0, 'Total fats': 165.32, 'Carbohydrate': 143.15, 'Fiber': 10.2, 'Protein': 59.6, 'Cholesterol': 112.0, 'Calcium': 2055.0, 'Iron': 5.82, 'Magnesium': 48, 'Potassium': 326, 'Sodium': 3575.0, 'Vitamin C': 108.60000000000001}",2317.0,165.32,143.15,10.2,59.6,112.0,2055.0,5.82,48.0,326.0,3575.0,108.60000000000001
Carrot Tuna Noodle Salad,"[""noodles"", ""tuna"", ""celery"", ""mayonnaise"", ""carrots""]","[""1 c. grated carrots"", ""1 c. cut-up celery"", ""1 c. mayonnaise"", ""1 (6 oz.) can tuna"", ""2 c. chow mein noodles""]","{'calories': 824.0, 'Total fats': 80.67, 'Carbohydrate': 19.37, 'Fiber': 3.5, 'Protein': 6.94, 'Cholesterol': 43.0, 'Calcium': 64.0, 'Iron': 1.1400000000000001, 'Magnesium': 0, 'Potassium': 321.0, 'Sodium': 1058.0, 'Vitamin C': 13.4}",824.0,80.67,19.37,3.5,6.94,43.0,64.0,1.1400000000000001,0.0,321.0,1058.0,13.4
Hot! Hot! Dogs,"[""catsup jars water"", ""black pepper"", ""cayenne pepper"", ""hot dogs"", ""tabasco sauce"", ""chili powder"", ""red peppers"", ""catsup"", ""garlic powder"", ""worcestershire sauce""]","[""3 lb. hot dogs"", ""cut in small pieces"", ""1/3 c. Worcestershire sauce"", ""26 oz. jar catsup"", ""2 catsup jars water"", ""1 Tbsp. cayenne pepper"", ""1/2 tsp. black pepper"", ""1 Tbsp. Tabasco sauce"", ""1 Tbsp. chili powder"", ""1 tsp. crushed red peppers"", ""1/2 tsp. garlic powder""]","{'calories': 528.0, 'Total fats': 0.1, 'Carbohydrate': 484.62, 'Fiber': 43.4, 'Protein': 1.7200000000000002, 'Cholesterol': 0.0, 'Calcium': 136.0, 'Iron': 6.14, 'Magnesium': 26.0, 'Potassium': 1081.0, 'Sodium': 6524.0, 'Vitamin C': 94.1}",528.0,0.1,484.62,43.4,1.7200000000000002,0.0,136.0,6.14,26.0,1081.0,6524.0,94.1
Cheese Broccoli,"[""flour"", ""cheddar cheese"", ""butter"", ""milk""]","[""3 Tbsp. butter"", ""flour"", ""milk"", ""1 c. sharp Cheddar cheese""]","{'calories': 79.0, 'Total fats': 3.33, 'Carbohydrate': 7.77, 'Fiber': 1.2, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 56.0, 'Vitamin C': 4.2}",79.0,3.33,7.77,1.2,4.93,15.0,128.0,1.27,0.0,117.0,56.0,4.2
Cool Veggie Pizza Or Mexican Siesta Pizza,"[""toppings"", ""cream cheese"", ""dill"", ""mayonnaise"", ""crescent rolls""]","[""1 (8 oz.) can refrigerated crescent rolls"", ""1 (8 oz.) pkg. cream cheese"", ""1 1/2 tsp. mayonnaise*"", ""1 Tbsp. dill weed or 1 pkg. dry Ranch dressing*"", ""toppings (as many as desired): tomatoes"", ""cucumbers"", ""broccoli"", ""carrots"", ""onions"", ""peppers"", ""mushrooms"", ""cheese"", ""lettuce"", ""black olives"", ""zucchini""]","{'calories': 1362, 'Total fats': 125.3, 'Carbohydrate': 49.04, 'Fiber': 0.0, 'Protein': 11.79, 'Cholesterol': 145.0, 'Calcium': 71.0, 'Iron': 2.51, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1714, 'Vitamin C': 0.0}",1362.0,125.3,49.04,0.0,11.79,145.0,71.0,2.51,0.0,0.0,1714.0,0.0
Meal-In-A-Dish,"[""cream of mushroom soup"", ""stew beef"", ""cream of onion soup"", ""cream of celery soup""]","[""3 lb. stew beef"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup (undiluted)"", ""1 can cream of onion soup""]","{'calories': 555.0, 'Total fats': 10.930000000000001, 'Carbohydrate': 29.6, 'Fiber': 4.1, 'Protein': 14.299999999999999, 'Cholesterol': 47.0, 'Calcium': 148.0, 'Iron': 1.47, 'Magnesium': 21.0, 'Potassium': 352.0, 'Sodium': 1315, 'Vitamin C': 9.0}",555.0,10.930000000000001,29.6,4.1,14.299999999999999,47.0,148.0,1.47,21.0,352.0,1315.0,9.0
Estofado,"[""tomatoes"", ""cold water"", ""tarragon"", ""beef stew meat"", ""mushrooms"", ""onion"", ""raisins"", ""basil"", ""thyme"", ""flour"", ""olives"", ""green pepper"", ""salt"", ""pepper"", ""cooking oil"", ""clove garlic"", ""red wine"", ""dried apricots"", ""bay leaf""]","[""1 lb. beef stew meat"", ""cut in 1-inch cubes"", ""1 Tbsp. cooking oil"", ""1 c. dry red wine"", ""1 (8 oz.) can tomatoes"", ""cut up"", ""1 large onion"", ""sliced 1/4-inch thick"", ""1 green pepper"", ""cut in strips"", ""1/4 c. raisins"", ""1/4 c. dried apricots"", ""halved"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 clove garlic"", ""minced"", ""1 tsp. dried basil"", ""1 tsp. dried thyme"", ""1 tsp. dried tarragon"", ""1 bay leaf"", ""1/2 c. sliced fresh mushrooms"", ""1/4 c. sliced pitted ripe olives"", ""1 c. cold water"", ""1 Tbsp. all-purpose flour"", ""hot"", ""cooked rice""]","{'calories': 3451.0, 'Total fats': 143.53, 'Carbohydrate': 1636.7899999999997, 'Fiber': 52.0, 'Protein': 46.129999999999995, 'Cholesterol': 77.0, 'Calcium': 802.0, 'Iron': 23.040000000000003, 'Magnesium': 351.0, 'Potassium': 2575.0, 'Sodium': 42011.0, 'Vitamin C': 102.89999999999999}",3451.0,143.53,1636.7899999999997,52.0,46.129999999999995,77.0,802.0,23.040000000000003,351.0,2575.0,42011.0,102.89999999999999
Diet Refrigerator Pickles,"[""dill weed"", ""garlic"", ""water"", ""apple cider vinegar"", ""onions"", ""dry mustard"", ""salt""]","[""2 c. apple cider vinegar"", ""1 c. water"", ""low calories sweetener to taste"", ""1/4 tsp. dry mustard"", ""1/4 tsp. salt"", ""1/2 tsp. or more minced onions"", ""1/2 tsp. dill weed"", ""dash of garlic""]","{'calories': 336.0, 'Total fats': 3.46, 'Carbohydrate': 1387.86, 'Fiber': 6.0, 'Protein': 5.11, 'Cholesterol': 0.0, 'Calcium': 747, 'Iron': 1.83, 'Magnesium': 57, 'Potassium': 321, 'Sodium': 40409.0, 'Vitamin C': 88.60000000000001}",336.0,3.46,1387.86,6.0,5.11,0.0,747.0,1.83,57.0,321.0,40409.0,88.60000000000001
Cauliflower With Cheese,"[""clove garlic"", ""water"", ""salt"", ""cauliflower""]","[""cauliflower"", ""water"", ""1 tsp. salt"", ""1 clove garlic (if desired)""]","{'calories': 1206.0, 'Total fats': 13.0, 'Carbohydrate': 1411.01, 'Fiber': 36.3, 'Protein': 8.32, 'Cholesterol': 0.0, 'Calcium': 656.0, 'Iron': 12.39, 'Magnesium': 259, 'Potassium': 1208.0, 'Sodium': 39609.0, 'Vitamin C': 0.2}",1206.0,13.0,1411.01,36.3,8.32,0.0,656.0,12.39,259.0,1208.0,39609.0,0.2
Vegetable Quiche,"[""tomato"", ""milk"", ""tabasco sauce"", ""eggs"", ""parmesan cheese"", ""onions"", ""cottage cheese"", ""garlic"", ""zucchini""]","[""1 c. sliced zucchini"", ""1 c. chopped onions"", ""2 garlic cloves"", ""1 sliced tomato"", ""1 c. cottage cheese"", ""2 eggs"", ""1 c. milk"", ""dash of Tabasco sauce"", ""Parmesan cheese""]","{'calories': 1218.0, 'Total fats': 60.91, 'Carbohydrate': 111.38999999999999, 'Fiber': 5.300000000000001, 'Protein': 53.16, 'Cholesterol': 127.0, 'Calcium': 2109.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 685, 'Sodium': 2219.0, 'Vitamin C': 100.8}",1218.0,60.91,111.38999999999999,5.300000000000001,53.16,127.0,2109.0,0.6799999999999999,9.0,685.0,2219.0,100.8
Sausage Pepper Quiche,"[""eggs"", ""parmesan"", ""cheese"", ""broccoli"", ""butter"", ""swiss cheese"", ""mushrooms"", ""sausage"", ""onion"", ""garlic powder"", ""milk"", ""paprika"", ""chiles"", ""green pepper"", ""salt"", ""cayenne"", ""bay seasoning"", ""parsley flakes"", ""dry mustard""]","[""1/2 c. each: sharp Cheddar and Swiss cheese"", ""2 c. Monterey Jack cheese"", ""1 lb. breakfast sausage"", ""1/4 lb. Polish sausage"", ""sliced"", ""3 Tbsp. butter"", ""6 chiles (2 green"", ""2 yellow"", ""2 red)"", ""sliced"", ""seeds removed and chopped"", ""1 green pepper"", ""chopped"", ""1 large onion"", ""chopped"", ""1 c. chopped broccoli"", ""1 c. sliced mushrooms"", ""10 oz. half and half"", ""10 oz. evaporated milk"", ""6 jumbo eggs"", ""2 tsp. Old Bay seasoning"", ""1/2 tsp. garlic powder"", ""1/2 tsp. seasoned salt"", ""2 tsp. parsley flakes"", ""1/2 tsp. dry mustard"", ""1/2 tsp. cayenne"", ""3 deep dish frozen pie crusts"", ""6 Tbsp. Parmesan (2 Tbsp. per pie)"", ""1 1/2 tsp. paprika (1/2 tsp. per pie)""]","{'calories': 2889.0, 'Total fats': 131.31, 'Carbohydrate': 1744.9599999999998, 'Fiber': 44.3, 'Protein': 104.9, 'Cholesterol': 239.0, 'Calcium': 2312.0, 'Iron': 55.11, 'Magnesium': 192, 'Potassium': 1515.0, 'Sodium': 44590.0, 'Vitamin C': 177.9}",2889.0,131.31,1744.9599999999998,44.3,104.9,239.0,2312.0,55.11,192.0,1515.0,44590.0,177.9
Slow Cooker Chicken,"[""onion"", ""fryer"", ""celery"", ""flour"", ""poultry seasoning"", ""thyme"", ""salt""]","[""1 fryer"", ""salt"", ""flour"", ""1 small onion"", ""1/2 tsp. poultry seasoning"", ""1/4 tsp. thyme"", ""1/2 tsp. celery and parsley flakes (or any seasoning desired)""]","{'calories': 413.0, 'Total fats': 5.25, 'Carbohydrate': 1391.2, 'Fiber': 2.3, 'Protein': 28.799999999999997, 'Cholesterol': 262.0, 'Calcium': 26.0, 'Iron': 9.38, 'Magnesium': 18.0, 'Potassium': 228, 'Sodium': 39807.0, 'Vitamin C': 16.2}",413.0,5.25,1391.2,2.3,28.799999999999997,262.0,26.0,9.38,18.0,228.0,39807.0,16.2
Cheese-Stuffed Chicken Breasts,"[""chicken breasts"", ""pepper"", ""green onions"", ""eggs"", ""parmesan cheese"", ""swiss cheese"", ""parsley flakes"", ""all-purpose"", ""garlic powder"", ""butter"", ""bread crumbs"", ""salt""]","[""1/4 c. chopped green onions"", ""1 tsp. dried parsley flakes"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/8 tsp. garlic powder"", ""4 whole boneless chicken breasts"", ""pounded to 1/8-inch thickness"", ""4 slices (1 oz. each) Swiss cheese"", ""1/4 c. all-purpose flour"", ""1/2 c. seasoned fine dry bread crumbs"", ""2 Tbsp. grated Parmesan cheese"", ""2 eggs"", ""slightly beaten"", ""1/2 c. butter""]","{'calories': 2556.0, 'Total fats': 100.57, 'Carbohydrate': 1711.0, 'Fiber': 10.4, 'Protein': 109.85000000000001, 'Cholesterol': 285.0, 'Calcium': 2246.0, 'Iron': 8.540000000000001, 'Magnesium': 26.7, 'Potassium': 311.0, 'Sodium': 42286.0, 'Vitamin C': 5.300000000000001}",2556.0,100.57,1711.0,10.4,109.85000000000001,285.0,2246.0,8.540000000000001,26.7,311.0,42286.0,5.300000000000001
Hot Tuna Melts,"[""cubed cheese"", ""miracle whip"", ""tuna"", ""eggs"", ""onions""]","[""2 cans tuna"", ""drained"", ""1/2 c. chopped onions"", ""3 hard-cooked eggs"", ""chopped"", ""3/4 to 1 c. Miracle Whip"", ""1 c. small cubed cheese""]","{'calories': 928.0, 'Total fats': 41.15, 'Carbohydrate': 94.36000000000001, 'Fiber': 7.0, 'Protein': 43.05, 'Cholesterol': 109.0, 'Calcium': 179.0, 'Iron': 4.16, 'Magnesium': 25, 'Potassium': 812.0, 'Sodium': 1773, 'Vitamin C': 13.899999999999999}",928.0,41.15,94.36000000000001,7.0,43.05,109.0,179.0,4.16,25.0,812.0,1773.0,13.899999999999999
Broccoli Pasta,"[""red pepper"", ""chicken broth"", ""broccoli"", ""olive oil"", ""garlic"", ""pasta"", ""salt""]","[""2 bunches broccoli"", ""2 Tbsp. olive oil"", ""1 Tbsp. chopped garlic"", ""1/2 tsp. salt"", ""1 lb. pasta (rotini"", ""penne or other kinds)"", ""1/4 tsp. red pepper"", ""1/2 c. defatted chicken broth""]","{'calories': 1758.0, 'Total fats': 135.14000000000001, 'Carbohydrate': 1440.2, 'Fiber': 9.1, 'Protein': 17.64, 'Cholesterol': 41.0, 'Calcium': 952.0, 'Iron': 7.5600000000000005, 'Magnesium': 0, 'Potassium': 213, 'Sodium': 42169.0, 'Vitamin C': 91.4}",1758.0,135.14000000000001,1440.2,9.1,17.64,41.0,952.0,7.5600000000000005,0.0,213.0,42169.0,91.4
Country Pork Ribs,"[""concentrate"", ""dried fruit"", ""onion flakes"", ""clove garlic"", ""pork chops"", ""mustard"", ""salt""]","[""2 1/2 lb. pork chops"", ""all fat removed"", ""1 clove garlic"", ""crushed"", ""1/2 lb. dried fruit"", ""mixed"", ""3 Tbsp. unsweetened orange concentrate"", ""3 Tbsp. dried onion flakes"", ""1 tsp. prepared mustard"", ""salt and pepper to taste""]","{'calories': 1954.0, 'Total fats': 36.24, 'Carbohydrate': 1535.0, 'Fiber': 44.099999999999994, 'Protein': 31.04, 'Cholesterol': 48.0, 'Calcium': 855.0, 'Iron': 16.28, 'Magnesium': 443, 'Potassium': 2881.0, 'Sodium': 41564.0, 'Vitamin C': 44.2}",1954.0,36.24,1535.0,44.099999999999994,31.04,48.0,855.0,16.28,443.0,2881.0,41564.0,44.2
Lazy Macaroons,"[""sugar"", ""flaked coconut"", ""egg whites""]","[""2 egg whites"", ""2/3 c. sugar"", ""1 1/3 c. flaked coconut""]","{'calories': 885.0, 'Total fats': 33.3, 'Carbohydrate': 146.7, 'Fiber': 6.7, 'Protein': 17.57, 'Cholesterol': 0.0, 'Calcium': 8.0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 407.0, 'Vitamin C': 0.0}",885.0,33.3,146.7,6.7,17.57,0.0,8.0,0.04,0.0,170.0,407.0,0.0
Cathy'S Crab Brunch Casserole,"[""bacon"", ""pepper"", ""onion salt"", ""croutons"", ""eggs"", ""cheddar cheese"", ""crabmeat"", ""milk"", ""mustard"", ""salt""]","[""1 (8 oz.) can or pkg. crabmeat"", ""3 c. toasted croutons"", ""1 1/2 c. shredded Cheddar cheese"", ""6 eggs"", ""3 c. milk"", ""1/4 tsp. onion salt"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. prepared mustard"", ""5 slices cooked bacon"", ""crumbled""]","{'calories': 1833.0, 'Total fats': 100.39999999999999, 'Carbohydrate': 1464.22, 'Fiber': 11.8, 'Protein': 83.39999999999999, 'Cholesterol': 241.0, 'Calcium': 458.0, 'Iron': 5.27, 'Magnesium': 90, 'Potassium': 623, 'Sodium': 79432.0, 'Vitamin C': 0.4}",1833.0,100.39999999999999,1464.22,11.8,83.39999999999999,241.0,458.0,5.27,90.0,623.0,79432.0,0.4
Cheesy Baked Mostaccioli,"[""velveeta cheese"", ""onion"", ""mushrooms"", ""tomato soup"", ""pork sausage"", ""mostaccioli noodles"", ""ground beef"", ""green pepper"", ""celery stalks""]","[""1 lb. ground beef"", ""1 lb. pork sausage"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""3 celery stalks"", ""chopped"", ""1 can mushrooms (stems and pieces)"", ""2 cans tomato soup"", ""1/2 lb. Velveeta cheese"", ""1 pkg. mostaccioli noodles""]","{'calories': 1420.0, 'Total fats': 81.65, 'Carbohydrate': 102.22000000000001, 'Fiber': 5.7, 'Protein': 67.05999999999999, 'Cholesterol': 273.0, 'Calcium': 533.0, 'Iron': 8.61, 'Magnesium': 46, 'Potassium': 928.0, 'Sodium': 3292.0, 'Vitamin C': 85.5}",1420.0,81.65,102.22000000000001,5.7,67.05999999999999,273.0,533.0,8.61,46.0,928.0,3292.0,85.5
Sugared Popcorn,"[""butter"", ""sugar"", ""water"", ""unsalted butter""]","[""1 c. sugar"", ""1 Tbsp. unsalted butter"", ""3 Tbsp. water"", ""6 c. popped"", ""butter-flavored popcorn""]","{'calories': 1143.0, 'Total fats': 78.6, 'Carbohydrate': 113.14999999999999, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 214.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 8.0, 'Vitamin C': 4.2}",1143.0,78.6,113.14999999999999,1.2,1.18,214.0,24.0,1.27,0.0,0.0,8.0,4.2
Healthy Supper,"[""cabbage"", ""onion"", ""water"", ""ground turkey"", ""carrots"", ""rice"", ""beef bouillon"", ""salt""]","[""1 lb. ground turkey or super lean ground beef"", ""1/2 head cabbage"", ""shredded"", ""3 to 4 large carrots"", ""sliced thin"", ""1 tsp. seasoned salt"", ""1 c. Minute rice"", ""uncooked"", ""2 c. hot water"", ""2 tsp. beef bouillon"", ""1/2 c. chopped onion (preferably green onions)""]","{'calories': 716.0, 'Total fats': 9.96, 'Carbohydrate': 1438.86, 'Fiber': 7.9, 'Protein': 38.15, 'Cholesterol': 54.0, 'Calcium': 103.0, 'Iron': 9.32, 'Magnesium': 14.0, 'Potassium': 472, 'Sodium': 40854.0, 'Vitamin C': 10.2}",716.0,9.96,1438.86,7.9,38.15,54.0,103.0,9.32,14.0,472.0,40854.0,10.2
Chilled Summer Soup,"[""fluid"", ""flour"", ""spring onions"", ""parsley"", ""butter"", ""chicken stock"", ""salt""]","[""2 oz. butter"", ""1 lettuce"", ""shredded"", ""1 bunch watercress"", ""chopped"", ""1 bunch spring onions"", ""chopped"", ""1 1/2 pt. chicken stock"", ""1 1/2 oz. flour"", ""salt and pepper"", ""10 fluid oz. light cream"", ""2 Tbsp. chopped fresh parsley""]","{'calories': 156.0, 'Total fats': 7.19, 'Carbohydrate': 1345.47, 'Fiber': 3.8, 'Protein': 9.82, 'Cholesterol': 27.0, 'Calcium': 289.0, 'Iron': 2.85, 'Magnesium': 38.0, 'Potassium': 413, 'Sodium': 39560.0, 'Vitamin C': 27.2}",156.0,7.19,1345.47,3.8,9.82,27.0,289.0,2.85,38.0,413.0,39560.0,27.2
Crabmeat Casserole,"[""bread"", ""green bell pepper"", ""flaked crabmeat"", ""eggs"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""celery"", ""mayonnaise"", ""milk"", ""paprika""]","[""2 c. flaked crabmeat"", ""1/2 c. mayonnaise"", ""1 medium onion"", ""chopped"", ""1 c. chopped celery"", ""1 medium green bell pepper"", ""chopped"", ""4 slices bread"", ""cubed"", ""4 to 6 slices bread"", ""4 eggs"", ""beaten"", ""3 c. milk"", ""1 can mushroom soup"", ""3/4 c. Cheddar cheese"", ""paprika""]","{'calories': 2123.0, 'Total fats': 119.926, 'Carbohydrate': 222.79999999999998, 'Fiber': 10.541999999999998, 'Protein': 49.965, 'Cholesterol': 83.0, 'Calcium': 256.5, 'Iron': 8.826, 'Magnesium': 17.0, 'Potassium': 689.0, 'Sodium': 2708.0, 'Vitamin C': 103.4}",2123.0,119.926,222.79999999999998,10.541999999999998,49.965,83.0,256.5,8.826,17.0,689.0,2708.0,103.4
Baked Beans With Ground Beef,"[""brown sugar"", ""onion"", ""celery"", ""pork"", ""catsup"", ""barbecue sauce"", ""ground beef"", ""green pepper""]","[""3 cans pork and beans"", ""3/4 lb. ground beef"", ""1/4 c. onion"", ""1/4 c. green pepper"", ""1/4 c. celery"", ""1/4 c. barbecue sauce"", ""1/4 c. catsup"", ""1/4 c. brown sugar""]","{'calories': 1421, 'Total fats': 35.53, 'Carbohydrate': 232.40000000000003, 'Fiber': 4.3999999999999995, 'Protein': 50.1, 'Cholesterol': 158.0, 'Calcium': 90.0, 'Iron': 7.61, 'Magnesium': 35.0, 'Potassium': 678, 'Sodium': 2771.0, 'Vitamin C': 90.0}",1421.0,35.53,232.40000000000003,4.3999999999999995,50.1,158.0,90.0,7.61,35.0,678.0,2771.0,90.0
Pintos And Sausage,"[""sausage"", ""salt"", ""pinto beans""]","[""1 lb. pinto beans"", ""1 lb. Hillshire smoked sausage"", ""salt and pepper""]","{'calories': 345.0, 'Total fats': 18.07, 'Carbohydrate': 1358.2, 'Fiber': 5.1, 'Protein': 15.32, 'Cholesterol': 40.0, 'Calcium': 58.0, 'Iron': 4.71, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41579.0, 'Vitamin C': 1.6}",345.0,18.07,1358.2,5.1,15.32,40.0,58.0,4.71,0.0,0.0,41579.0,1.6
Colorful Vegetable Salad,"[""beets"", ""green beans"", ""green peas"", ""carrots"", ""onions"", ""salad dressing""]","[""1 (16 oz.) can diced carrots"", ""drained"", ""1 (16 oz.) can diced beets"", ""drained"", ""1 (16 oz.) can cut green beans"", ""drained"", ""1 (17 oz.) can green peas"", ""drained"", ""2 large onions"", ""thinly sliced"", ""1 (8 oz.) bottle commercial Italian salad dressing""]","{'calories': 643.0, 'Total fats': 46.78, 'Carbohydrate': 48.400000000000006, 'Fiber': 8.799999999999999, 'Protein': 7.760000000000001, 'Cholesterol': 33.0, 'Calcium': 43.0, 'Iron': 2.33, 'Magnesium': 9, 'Potassium': 700, 'Sodium': 1190.0, 'Vitamin C': 22.6}",643.0,46.78,48.400000000000006,8.799999999999999,7.760000000000001,33.0,43.0,2.33,9.0,700.0,1190.0,22.6
Oriental Brussels Sprouts,"[""bacon"", ""brussels"", ""soy sauce"", ""water chestnuts"", ""water"", ""clove garlic"", ""cornstarch"", ""chicken broth""]","[""4 slices bacon"", ""3 Tbsp. soy sauce"", ""1 (7 oz.) can sliced water chestnuts"", ""1 clove garlic"", ""minced"", ""1 c. chicken broth"", ""1 lb. fresh or frozen Brussels sprouts"", ""1 Tbsp. cornstarch"", ""1/4 c. water""]","{'calories': 2510.0, 'Total fats': 63.03, 'Carbohydrate': 235.27, 'Fiber': 44.49999999999999, 'Protein': 54.64, 'Cholesterol': 102.0, 'Calcium': 746.0, 'Iron': 16.48, 'Magnesium': 392.0, 'Potassium': 2439.0, 'Sodium': 8002.0, 'Vitamin C': 111.7}",2510.0,63.03,235.27,44.49999999999999,54.64,102.0,746.0,16.48,392.0,2439.0,8002.0,111.7
Scotch-A-Roos,"[""white syrup"", ""peanut butter"", ""rice krispies"", ""white sugar""]","[""1 c. white syrup"", ""1 c. white sugar"", ""1 c. peanut butter"", ""6 c. Rice Krispies""]","{'calories': 3080.0, 'Total fats': 60.68, 'Carbohydrate': 287.53999999999996, 'Fiber': 5.1, 'Protein': 25.61, 'Cholesterol': 0.0, 'Calcium': 61.0, 'Iron': 4.03, 'Magnesium': 182.0, 'Potassium': 606.0, 'Sodium': 778, 'Vitamin C': 1.6}",3080.0,60.68,287.53999999999996,5.1,25.61,0.0,61.0,4.03,182.0,606.0,778.0,1.6
Hinder Wings,"[""oleo"", ""soy sauce"", ""brown sugar"", ""water"", ""dry mustard""]","[""1/2 c. soy sauce (not lite)"", ""1/2 c. brown sugar"", ""1/3 c. water"", ""1/4 c. oleo"", ""1/2 to 3/4 tsp. dry mustard""]","{'calories': 825.0, 'Total fats': 3.9499999999999997, 'Carbohydrate': 202.03000000000003, 'Fiber': 5.1, 'Protein': 12.39, 'Cholesterol': 0.0, 'Calcium': 96, 'Iron': 3.04, 'Magnesium': 122, 'Potassium': 585, 'Sodium': 6601.0, 'Vitamin C': 0.4}",825.0,3.9499999999999997,202.03000000000003,5.1,12.39,0.0,96.0,3.04,122.0,585.0,6601.0,0.4
Wanda'S Lasagna,"[""sour cream"", ""lasagna noodles"", ""mozzarella cheese"", ""cheddar cheese"", ""sauce"", ""cottage cheese"", ""garlic"", ""hamburger"", ""salt""]","[""1 small box lasagna noodles"", ""1 1/2 lb. hamburger meat"", ""1 large Ragu sauce"", ""1 small pkg. sour cream"", ""1 medium pkg. cottage cheese (small curd)"", ""2 (10 oz.) Mozzarella cheese"", ""2 (10 oz.) Cheddar cheese"", ""salt to taste"", ""garlic powder to taste""]","{'calories': 627.0, 'Total fats': 26.369999999999997, 'Carbohydrate': 1383.04, 'Fiber': 1.6, 'Protein': 32.45, 'Cholesterol': 70.0, 'Calcium': 1463, 'Iron': 0.73, 'Magnesium': 20, 'Potassium': 207, 'Sodium': 40226.0, 'Vitamin C': 84.4}",627.0,26.369999999999997,1383.04,1.6,32.45,70.0,1463.0,0.73,20.0,207.0,40226.0,84.4
Chinese Chicken Casserole,"[""soy sauce"", ""noodles"", ""cream of mushroom soup"", ""celery"", ""milk"", ""chicken""]","[""1/2 lb. cooked chicken"", ""cut up"", ""2 cans cream of mushroom soup"", ""2 cans chicken and rice soup"", ""2 c. cooked celery"", ""6 oz. can evaporated milk"", ""1 large Chinese chow mein noodles"", ""2 Tbsp. soy sauce""]","{'calories': 265.0, 'Total fats': 6.5200000000000005, 'Carbohydrate': 16.18, 'Fiber': 2.0, 'Protein': 34.96, 'Cholesterol': 64.0, 'Calcium': 179.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 552, 'Sodium': 5928.0, 'Vitamin C': 0.5}",265.0,6.5200000000000005,16.18,2.0,34.96,64.0,179.0,1.45,74.0,552.0,5928.0,0.5
Coleslaw Superb,"[""oil"", ""vinegar"", ""sugar"", ""onion"", ""water"", ""celery"", ""head cabbage"", ""dry mustard"", ""green pepper"", ""salt""]","[""1 large head cabbage"", ""shredded"", ""1 large onion"", ""minced"", ""1 green pepper"", ""chopped"", ""1 c. sugar"", ""1 Tbsp. sugar"", ""1 tsp. salt"", ""1 tsp. celery seed"", ""1 tsp. dry mustard"", ""1/2 c. water"", ""1/2 c. vinegar"", ""3/4 c. oil""]","{'calories': 1000.0, 'Total fats': 17.82, 'Carbohydrate': 1511.26, 'Fiber': 7.5, 'Protein': 29.72, 'Cholesterol': 71.0, 'Calcium': 110.0, 'Iron': 7.010000000000001, 'Magnesium': 71, 'Potassium': 419, 'Sodium': 41910.0, 'Vitamin C': 85.7}",1000.0,17.82,1511.26,7.5,29.72,71.0,110.0,7.010000000000001,71.0,419.0,41910.0,85.7
Delicious Meatballs And Gravy,"[""puree"", ""oil"", ""sugar"", ""tomatoes"", ""black pepper"", ""onion"", ""water"", ""garlic"", ""salt""]","[""1/2 large onion"", ""2 cloves garlic"", ""1/2 c. oil"", ""3 (28 oz.) cans Progresso tomatoes"", ""2 (28 oz.) cans puree"", ""1 Tbsp. salt"", ""1/2 tsp. black pepper"", ""1 can water"", ""1 Tbsp. sugar""]","{'calories': 1953.0, 'Total fats': 0.98, 'Carbohydrate': 1765.6, 'Fiber': 47.3, 'Protein': 13.0, 'Cholesterol': 0.0, 'Calcium': 714.0, 'Iron': 6.32, 'Magnesium': 0, 'Potassium': 852, 'Sodium': 39761.0, 'Vitamin C': 84.3}",1953.0,0.98,1765.6,47.3,13.0,0.0,714.0,6.32,0.0,852.0,39761.0,84.3
Cold Avocado And Tomato Soup(Gazpacho)  ,"[""oregano"", ""wine vinegar"", ""salt"", ""cayenne pepper"", ""chicken broth"", ""lime juice"", ""cucumber"", ""tomato juice"", ""red onions"", ""sweet pepper"", ""olive oil"", ""avocado""]","[""1 c. cucumber"", ""peeled and diced"", ""1/2 c. sweet pepper"", ""minced"", ""1/2 tsp. oregano"", ""1 c. chicken broth"", ""2 Tbsp. olive oil"", ""2 Tbsp. wine vinegar"", ""1/4 c. red onions"", ""minced"", ""1 small avocado"", ""diced"", ""2 c. tomato juice"", ""pinch of cayenne pepper"", ""1 Tbsp. lime juice"", ""salt and pepper to taste""]","{'calories': 1269.0, 'Total fats': 100.56, 'Carbohydrate': 1468.6699999999998, 'Fiber': 4.800000000000001, 'Protein': 3.4, 'Cholesterol': 2.0, 'Calcium': 61.0, 'Iron': 2.45, 'Magnesium': 31.4, 'Potassium': 630.0, 'Sodium': 41162.0, 'Vitamin C': 159.89999999999998}",1269.0,100.56,1468.6699999999998,4.800000000000001,3.4,2.0,61.0,2.45,31.4,630.0,41162.0,159.89999999999998
Teriyaki Steak Strips,"[""soy sauce"", ""scallions"", ""brown sugar"", ""beef consomme"", ""flank steak"", ""clove garlic"", ""lime juice"", ""regular salt""]","[""2 to 2 1/2 lb. flank steak"", ""cut in 1-inch strips"", ""1 c. undiluted beef consomme"", ""1/3 c. soy sauce"", ""1 1/2 tsp.\tseasoned or regular salt"", ""1/4 c. chopped scallions with tops (or use onion salt)"", ""1 clove garlic"", ""minced or garlic salt"", ""3 Tbsp. lime juice"", ""2 Tbsp. brown sugar or honey""]","{'calories': 2072.0, 'Total fats': 49.260000000000005, 'Carbohydrate': 192.22, 'Fiber': 34.699999999999996, 'Protein': 46.41, 'Cholesterol': 110.0, 'Calcium': 684.0, 'Iron': 16.220000000000002, 'Magnesium': 362.0, 'Potassium': 2012.0, 'Sodium': 7487.0, 'Vitamin C': 34.199999999999996}",2072.0,49.260000000000005,192.22,34.699999999999996,46.41,110.0,684.0,16.220000000000002,362.0,2012.0,7487.0,34.199999999999996
Fix Ahead Mashed Potatoes,"[""potatoes"", ""sour cream"", ""cream cheese"", ""milk"", ""butter"", ""salt""]","[""3 lb. potatoes"", ""2 Tbsp. butter"", ""2 (3 oz.) pkg. cream cheese"", ""2/3 c. sour cream"", ""1/4 c. milk"", ""3/4 tsp. salt"", ""1 Tbsp. melted butter""]","{'calories': 474.0, 'Total fats': 35.43, 'Carbohydrate': 1362.51, 'Fiber': 2.5999999999999996, 'Protein': 14.1, 'Cholesterol': 122.0, 'Calcium': 213.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 39695.0, 'Vitamin C': 22.4}",474.0,35.43,1362.51,2.5999999999999996,14.1,122.0,213.0,2.0,16.0,536.0,39695.0,22.4
Chinese Chicken And Broccoli,"[""oil"", ""sugar"", ""chicken breasts"", ""ginger"", ""brown bean sauce"", ""green onions"", ""white pepper"", ""cornstarch"", ""chicken broth"", ""broccoli"", ""carrot"", ""garlic"", ""salt""]","[""4 boneless"", ""skinless chicken breasts (approximately 1 lb.)"", ""2 tsp. cornstarch"", ""1/2 tsp. salt"", ""1/4 tsp. white pepper"", ""3 green onions (with tops)"", ""1 medium carrot"", ""2 Tbsp. brown bean sauce"", ""2 tsp. finely chopped garlic"", ""1/2 tsp. ginger"", ""1 tsp. sugar"", ""1 Tbsp. oil"", ""2 Tbsp. oil"", ""2 Tbsp. oil"", ""1 (10 oz.) frozen chopped broccoli"", ""thawed and drained"", ""1/4 c. chicken broth""]","{'calories': 1255.0, 'Total fats': 7.23, 'Carbohydrate': 1594.1100000000001, 'Fiber': 11.200000000000001, 'Protein': 27.800000000000004, 'Cholesterol': 55.0, 'Calcium': 825.0, 'Iron': 4.41, 'Magnesium': 66.0, 'Potassium': 818.0, 'Sodium': 40202.0, 'Vitamin C': 85.8}",1255.0,7.23,1594.1100000000001,11.200000000000001,27.800000000000004,55.0,825.0,4.41,66.0,818.0,40202.0,85.8
Skillet Cabbage,"[""cabbage"", ""sugar"", ""tomatoes"", ""onion"", ""celery"", ""bacon grease"", ""green pepper"", ""salt""]","[""4 c. shredded cabbage"", ""1/2 or 1 green pepper"", ""chopped"", ""1 c. diced celery"", ""1 large onion"", ""chopped"", ""1 c. drained tomatoes or 2 c. chopped fresh ones"", ""2 Tbsp. bacon grease"", ""2 tsp. sugar (optional)"", ""salt and pepper to taste""]","{'calories': 4526.0, 'Total fats': 103.54, 'Carbohydrate': 1496.63, 'Fiber': 4.8, 'Protein': 12.74, 'Cholesterol': 97.0, 'Calcium': 57.0, 'Iron': 6.22, 'Magnesium': 23.0, 'Potassium': 316.0, 'Sodium': 40504.0, 'Vitamin C': 85.3}",4526.0,103.54,1496.63,4.8,12.74,97.0,57.0,6.22,23.0,316.0,40504.0,85.3
Ole Settlers Baked Beans,"[""kidney beans"", ""bacon"", ""pepper"", ""brown sugar"", ""molasses"", ""chili powder"", ""onion"", ""butter beans"", ""catsup"", ""pork"", ""barbecue sauce"", ""white sugar"", ""ground beef"", ""mustard"", ""salt""]","[""1/2 lb. ground beef"", ""1/2 lb. bacon"", ""chopped"", ""1 onion"", ""chopped"", ""1/3 c. brown sugar"", ""1/3 c. white sugar"", ""1/4 c. catsup"", ""1/4 c. barbecue sauce"", ""2 Tbsp. mustard"", ""2 Tbsp. molasses"", ""1 tsp. chili powder"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 (1 lb.) can kidney beans"", ""1 (1 lb.) can lima butter beans"", ""1 (1 lb.) can pork and beans""]","{'calories': 2914.0, 'Total fats': 83.65, 'Carbohydrate': 1764.7, 'Fiber': 18.0, 'Protein': 99.39999999999999, 'Cholesterol': 256.0, 'Calcium': 398.0, 'Iron': 17.29, 'Magnesium': 316.0, 'Potassium': 2129, 'Sodium': 49501.0, 'Vitamin C': 5.1}",2914.0,83.65,1764.7,18.0,99.39999999999999,256.0,398.0,17.29,316.0,2129.0,49501.0,5.1
Easy Combination In A Pastry Shell,"[""flour"", ""milk"", ""shrimp"", ""pastry shells"", ""butter""]","[""6 Tbsp. butter"", ""6 Tbsp. flour"", ""2 c. milk"", ""Pepperidge Farm puff pastry shells"", ""spices to taste"", ""1 to 1 1/2 c. any of the following: cooked shrimp"", ""lump crabmeat"", ""crawfish tails"", ""scallops"", ""chicken or 1 to 1 1/2 c. mushrooms"", ""broccoli"", ""etc.""]","{'calories': 612.0, 'Total fats': 31.93, 'Carbohydrate': 56.370000000000005, 'Fiber': 4.1, 'Protein': 22.44, 'Cholesterol': 170.0, 'Calcium': 199.0, 'Iron': 4.779999999999999, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 779.0, 'Vitamin C': 4.2}",612.0,31.93,56.370000000000005,4.1,22.44,170.0,199.0,4.779999999999999,0.0,117.0,779.0,4.2
"Plains, Georgia Cheese Ring","[""strawberry preserves"", ""pecans"", ""onion"", ""sharp cheese"", ""mayonnaise""]","[""1 lb. sharp cheese"", ""grated"", ""1 small onion"", ""grated"", ""1 c. mayonnaise"", ""1 c. pecans"", ""chopped"", ""strawberry preserves""]","{'calories': 2341, 'Total fats': 184.78, 'Carbohydrate': 139.82999999999998, 'Fiber': 12.3, 'Protein': 45.099999999999994, 'Cholesterol': 137.0, 'Calcium': 794.0, 'Iron': 6.08, 'Magnesium': 27.0, 'Potassium': 493.0, 'Sodium': 1612.0, 'Vitamin C': 0.0}",2341.0,184.78,139.82999999999998,12.3,45.099999999999994,137.0,794.0,6.08,27.0,493.0,1612.0,0.0
Spinach Stuffed Eggs,"[""eggs"", ""parmesan cheese"", ""chopped spinach"", ""ricotta cheese"", ""salt""]","[""6 hard-boiled eggs"", ""3 oz. Ricotta cheese"", ""2 Tbsp. chopped spinach"", ""cooked"", ""2 Tbsp. grated Parmesan cheese"", ""salt"", ""pepper"", ""nutmeg and red pepper""]","{'calories': 1034.0, 'Total fats': 57.5, 'Carbohydrate': 1401.67, 'Fiber': 3.7, 'Protein': 59.589999999999996, 'Cholesterol': 120.0, 'Calcium': 1790.0, 'Iron': 0.87, 'Magnesium': 0, 'Potassium': 430, 'Sodium': 41710.0, 'Vitamin C': 1.4}",1034.0,57.5,1401.67,3.7,59.589999999999996,120.0,1790.0,0.87,0.0,430.0,41710.0,1.4
Zucchini And Rice Casserole,"[""eggs"", ""swiss cheese"", ""onion"", ""thyme"", ""olive oil"", ""parsley"", ""rice"", ""garlic"", ""bread crumbs"", ""zucchini"", ""salt""]","[""2 Tbsp. olive oil"", ""1 large onion"", ""chopped"", ""2 lb. zucchini"", ""chopped"", ""1 tsp. minced garlic"", ""salt and pepper to taste"", ""1/2 c. bread crumbs"", ""2 eggs"", ""3/4 c. Swiss cheese"", ""grated"", ""1/2 c. parsley"", ""2 c. cooked short grain rice"", ""1/2 tsp. thyme""]","{'calories': 2865.0, 'Total fats': 170.11, 'Carbohydrate': 1587.6599999999999, 'Fiber': 13.999999999999998, 'Protein': 55.69, 'Cholesterol': 132.0, 'Calcium': 1736.0, 'Iron': 7.73, 'Magnesium': 0, 'Potassium': 398.0, 'Sodium': 40988.0, 'Vitamin C': 95.1}",2865.0,170.11,1587.6599999999999,13.999999999999998,55.69,132.0,1736.0,7.73,0.0,398.0,40988.0,95.1
Monterey Beans And Cheese,"[""kidney beans"", ""tomatoes"", ""salt"", ""chili powder"", ""onion"", ""green pepper"", ""tomato sauce""]","[""1/2 medium onion"", ""sliced"", ""1/2 green pepper"", ""diced"", ""2 c. cooked kidney beans"", ""2 ripe tomatoes"", ""3/4 c. tomato sauce"", ""1 tsp. chili powder (optional)"", ""salt and pepper to taste""]","{'calories': 461.0, 'Total fats': 3.92, 'Carbohydrate': 1411.45, 'Fiber': 11.0, 'Protein': 20.97, 'Cholesterol': 2.0, 'Calcium': 55.0, 'Iron': 5.8, 'Magnesium': 9, 'Potassium': 280, 'Sodium': 44701.0, 'Vitamin C': 85.3}",461.0,3.92,1411.45,11.0,20.97,2.0,55.0,5.8,9.0,280.0,44701.0,85.3
Plan Ahead Pinto Beans,"[""green chiles"", ""brown onions"", ""salt"", ""pinto beans""]","[""1 1/2 qt. pinto beans (dry)"", ""2 medium brown onions"", ""chopped"", ""3 large green chiles"", ""roasted"", ""peeled and seeded or canned green chiles"", ""1 tsp. salt""]","{'calories': 489.0, 'Total fats': 0.77, 'Carbohydrate': 1447.6200000000001, 'Fiber': 3.8, 'Protein': 8.07, 'Cholesterol': 0.0, 'Calcium': 114.0, 'Iron': 1.82, 'Magnesium': 9, 'Potassium': 133, 'Sodium': 39914.0, 'Vitamin C': 60.0}",489.0,0.77,1447.6200000000001,3.8,8.07,0.0,114.0,1.82,9.0,133.0,39914.0,60.0
Hamburger With Baked Beans,"[""bacon"", ""molasses"", ""onion"", ""catsup"", ""pork"", ""ground beef"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""2 strips bacon"", ""1 lb. ground beef"", ""1 onion"", ""chopped"", ""1/2 c. catsup"", ""1/2 tsp. mustard"", ""2 cans pork and beans"", ""1/2 c. molasses"", ""salt and pepper to taste"", ""Worcestershire sauce to taste""]","{'calories': 1863.0, 'Total fats': 82.32000000000001, 'Carbohydrate': 1516.0, 'Fiber': 6.8999999999999995, 'Protein': 86.08999999999999, 'Cholesterol': 256.0, 'Calcium': 424.0, 'Iron': 18.38, 'Magnesium': 316.0, 'Potassium': 2695, 'Sodium': 45155.0, 'Vitamin C': 17.5}",1863.0,82.32000000000001,1516.0,6.8999999999999995,86.08999999999999,256.0,424.0,18.38,316.0,2695.0,45155.0,17.5
Okra Gumbo,"[""tomatoes"", ""picante sauce"", ""onion"", ""frozen okra"", ""ground meat"", ""tomato sauce""]","[""1 lb. ground meat"", ""1 lb. frozen okra"", ""1 (16 oz.) can stewed tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 large onion"", ""sliced"", ""picante sauce to taste""]","{'calories': 390.0, 'Total fats': 0.78, 'Carbohydrate': 78.77, 'Fiber': 4.9, 'Protein': 15.540000000000001, 'Cholesterol': 0.0, 'Calcium': 96.0, 'Iron': 4.0600000000000005, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 1602.0, 'Vitamin C': 12.0}",390.0,0.78,78.77,4.9,15.540000000000001,0.0,96.0,4.0600000000000005,0.0,115.0,1602.0,12.0
Chicken And Tomato,"[""oregano"", ""chicken breasts"", ""del monte"", ""parmesan cheese"", ""cornstarch"", ""hot pepper sauce""]","[""4 chicken breasts"", ""skinned and boned"", ""2 (14 1/2 oz.) cans Del Monte Italian style stewed tomatoes"", ""2 Tbsp. cornstarch"", ""1/2 tsp. oregano or basil (optional)"", ""1/4 tsp. hot pepper sauce (optional)"", ""1/4 c. Parmesan cheese"", ""grated""]","{'calories': 951.0, 'Total fats': 32.99999999999999, 'Carbohydrate': 107.1, 'Fiber': 2.4, 'Protein': 59.05, 'Cholesterol': 153.0, 'Calcium': 1214.0, 'Iron': 1.95, 'Magnesium': 15.0, 'Potassium': 197.0, 'Sodium': 2835.0, 'Vitamin C': 58.7}",951.0,32.99999999999999,107.1,2.4,59.05,153.0,1214.0,1.95,15.0,197.0,2835.0,58.7
Briar Patch Bake,"[""ground beef"", ""onion"", ""barbecue sauce"", ""macaroni""]","[""1 lb. ground beef"", ""1 c. barbecue sauce"", ""1/2 c. chopped onion"", ""1 (7 1/4 oz.) pkg. macaroni and cheese dinner""]","{'calories': 1130, 'Total fats': 30.0, 'Carbohydrate': 173.37, 'Fiber': 6.8, 'Protein': 39.42, 'Cholesterol': 76.0, 'Calcium': 85.0, 'Iron': 9.34, 'Magnesium': 13, 'Potassium': 428, 'Sodium': 1524.0, 'Vitamin C': 0.6}",1130.0,30.0,173.37,6.8,39.42,76.0,85.0,9.34,13.0,428.0,1524.0,0.6
Homemade Muenster Cheese,"[""buttermilk"", ""fresh milk"", ""cold water"", ""salt""]","[""4 gal. fresh milk"", ""2 c. thick buttermilk"", ""1/2 cheese rennet tablet"", ""3/4 c. cold water"", ""3 Tbsp. salt""]","{'calories': 981.0, 'Total fats': 103.16, 'Carbohydrate': 1340.23, 'Fiber': 0.0, 'Protein': 6.9, 'Cholesterol': 13.0, 'Calcium': 246.0, 'Iron': 1.89, 'Magnesium': 11.0, 'Potassium': 158.0, 'Sodium': 39444.0, 'Vitamin C': 7.2}",981.0,103.16,1340.23,0.0,6.9,13.0,246.0,1.89,11.0,158.0,39444.0,7.2
Rigatoni And Cheese Sauce,"[""rigatoni"", ""pepper"", ""frozen peas"", ""cheddar cheese"", ""parmesan cheese"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""1 pkg. rigatoni"", ""1/4 c. margarine"", ""1/3 c. flour"", ""1 qt. milk"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. grated Cheddar cheese"", ""1 1/2 c. grated Parmesan cheese"", ""1 pkg. frozen peas""]","{'calories': 1677.0, 'Total fats': 118.74999999999999, 'Carbohydrate': 1409.33, 'Fiber': 18.9, 'Protein': 77.38, 'Cholesterol': 117.0, 'Calcium': 1400.0, 'Iron': 7.949999999999999, 'Magnesium': 48, 'Potassium': 1437.0, 'Sodium': 42232.0, 'Vitamin C': 2.5}",1677.0,118.74999999999999,1409.33,18.9,77.38,117.0,1400.0,7.949999999999999,48.0,1437.0,42232.0,2.5
Green Chili Fritters,"[""egg"", ""milk"", ""shortening"", ""flour"", ""cornmeal"", ""green chili"", ""salt""]","[""1 c. flour"", ""1/2 tsp. salt"", ""1 Tbsp. masa or cornmeal"", ""1 slightly beaten egg"", ""1 c. milk"", ""1 Tbsp. shortening"", ""8 strips 1-inch wide green chili""]","{'calories': 1876.0, 'Total fats': 134.84, 'Carbohydrate': 1475.72, 'Fiber': 12.2, 'Protein': 18.2, 'Cholesterol': 138.0, 'Calcium': 268.0, 'Iron': 3.77, 'Magnesium': 4.0, 'Potassium': 552.0, 'Sodium': 39929.0, 'Vitamin C': 34.2}",1876.0,134.84,1475.72,12.2,18.2,138.0,268.0,3.77,4.0,552.0,39929.0,34.2
Shrimp And Green Noodles,"[""sour cream"", ""dijon style mustard"", ""spinach noodles"", ""cream of mushroom soup"", ""cheddar cheese"", ""sherry"", ""mayonnaise"", ""shrimp"", ""chives""]","[""1/2 (8 oz.) pkg. spinach noodles"", ""2 lb. shrimp"", ""peeled and deveined"", ""1 can cream of mushroom soup"", ""1 c. dairy sour cream"", ""1 c. mayonnaise"", ""1/2 tsp. Dijon style mustard"", ""1 Tbsp. chopped chives"", ""4 Tbsp. dry sherry"", ""1/2 c. sharp Cheddar cheese"", ""grated""]","{'calories': 1228.0, 'Total fats': 79.48, 'Carbohydrate': 76.03, 'Fiber': 4.7, 'Protein': 29.27, 'Cholesterol': 154.0, 'Calcium': 166.0, 'Iron': 5.16, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3676.0, 'Vitamin C': 17.3}",1228.0,79.48,76.03,4.7,29.27,154.0,166.0,5.16,0.0,0.0,3676.0,17.3
Land And Sea Linguini,"[""mussels"", ""tomatoes"", ""bell pepper"", ""tomato paste"", ""salt"", ""pepper"", ""onion"", ""paprika"", ""bay leaves"", ""linguini"", ""herbs"", ""garlic"", ""rings kielbasa""]","[""5 lb. bag mussels"", ""2 rings kielbasa"", ""sliced into bite size pieces"", ""1 large onion"", ""chopped"", ""1 whole bell pepper"", ""chopped"", ""28 oz. can crushed tomatoes"", ""12 oz. can tomato paste"", ""3 Tbsp. Herbs de Provence"", ""fines herbes or other Italian spice blend"", ""3 Tbsp. crushed garlic"", ""1 Tbsp. paprika"", ""1/2 tsp. salt"", ""2 tsp. pepper"", ""4 bay leaves"", ""2 lb. linguini""]","{'calories': 800.0, 'Total fats': 5.41, 'Carbohydrate': 1474.37, 'Fiber': 7.4, 'Protein': 37.02, 'Cholesterol': 35.0, 'Calcium': 725.0, 'Iron': 12.139999999999999, 'Magnesium': 44.0, 'Potassium': 493.0, 'Sodium': 40154.0, 'Vitamin C': 106.3}",800.0,5.41,1474.37,7.4,37.02,35.0,725.0,12.139999999999999,44.0,493.0,40154.0,106.3
Glazed Onion Rings,"[""vinegar"", ""curry powder"", ""brown sugar"", ""margarine"", ""onions"", ""parsley"", ""salt""]","[""4 to 5 large onions (sweet)"", ""2 Tbsp. margarine"", ""2 Tbsp. vinegar"", ""2 Tbsp. brown sugar"", ""1 tsp. curry powder"", ""2 Tbsp. chopped parsley"", ""salt"", ""pepper and curry powder to taste""]","{'calories': 1148.0, 'Total fats': 78.67999999999999, 'Carbohydrate': 1439.39, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.44, 'Magnesium': 14, 'Potassium': 265.0, 'Sodium': 40056.0, 'Vitamin C': 8.2}",1148.0,78.67999999999999,1439.39,1.7,0.86,0.0,24.0,0.44,14.0,265.0,40056.0,8.2
Dried Beef Snax,"[""dill pickles"", ""beef slices"", ""cream cheese""]","[""cream cheese"", ""softened"", ""dried beef slices"", ""dill pickles"", ""sliced lengthwise""]","{'calories': 835.0, 'Total fats': 78.4, 'Carbohydrate': 10.399999999999999, 'Fiber': 0.0, 'Protein': 26.34, 'Cholesterol': 204.0, 'Calcium': 90.0, 'Iron': 1.33, 'Magnesium': 18.0, 'Potassium': 274.0, 'Sodium': 2898.0, 'Vitamin C': 2.5}",835.0,78.4,10.399999999999999,0.0,26.34,204.0,90.0,1.33,18.0,274.0,2898.0,2.5
Scrambled Tots,"[""tater"", ""oregano"", ""pepper"", ""eggs"", ""salt""]","[""Tater Tots"", ""eggs"", ""salt"", ""pepper"", ""oregano""]","{'calories': 1061.0, 'Total fats': 59.6, 'Carbohydrate': 1447.1, 'Fiber': 6.1, 'Protein': 14.64, 'Cholesterol': 12.0, 'Calcium': 171.0, 'Iron': 2.57, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39891.0, 'Vitamin C': 17.1}",1061.0,59.6,1447.1,6.1,14.64,12.0,171.0,2.57,0.0,175.0,39891.0,17.1
Cheesy O'S,"[""parmesan cheese"", ""cereal"", ""butter""]","[""1/2 c. butter"", ""1/3 c. grated Parmesan cheese"", ""5 c. Cheerios cereal""]","{'calories': 801.0, 'Total fats': 34.17, 'Carbohydrate': 88.44999999999999, 'Fiber': 6.8, 'Protein': 46.74, 'Cholesterol': 100.0, 'Calcium': 1585.0, 'Iron': 11.27, 'Magnesium': 44.0, 'Potassium': 278, 'Sodium': 2417.0, 'Vitamin C': 20.9}",801.0,34.17,88.44999999999999,6.8,46.74,100.0,1585.0,11.27,44.0,278.0,2417.0,20.9
Inside-Out Ravioli,"[""american cheese"", ""tomato paste"", ""salt"", ""pepper"", ""shell"", ""onion"", ""clove garlic"", ""bread crumbs"", ""ground beef"", ""spaghetti sauce"", ""spinach"", ""tomato sauce""]","[""1 1/2 lb. ground beef"", ""1 c. chopped onion"", ""1 clove garlic"", ""minced"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""1 (1 lb.) can spaghetti sauce with mushrooms"", ""1 (8 oz.) can tomato sauce"", ""1 (6 oz.) can tomato paste"", ""1 tsp. salt"", ""dash of pepper"", ""7 oz. pkg. (2 c.) shell or elbow macaroni"", ""cooked and drained"", ""1 c. shredded sharp process American cheese"", ""1 c. soft bread crumbs""]","{'calories': 2873.0, 'Total fats': 83.95, 'Carbohydrate': 1615.8400000000001, 'Fiber': 55.0, 'Protein': 57.879999999999995, 'Cholesterol': 111.0, 'Calcium': 841.0, 'Iron': 27.200000000000003, 'Magnesium': 294, 'Potassium': 1568.0, 'Sodium': 41995.0, 'Vitamin C': 48.599999999999994}",2873.0,83.95,1615.8400000000001,55.0,57.879999999999995,111.0,841.0,27.200000000000003,294.0,1568.0,41995.0,48.599999999999994
Spaghetti Broccoli Au Gratin,"[""spaghetti"", ""pepper"", ""onion"", ""margarine"", ""cheese"", ""milk"", ""frozen broccoli"", ""salt""]","[""8 oz. spaghetti"", ""1 small chopped onion"", ""2 pkg. frozen broccoli"", ""4 Tbsp. margarine"", ""1/2 c. milk"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. savory"", ""6 slices cheese""]","{'calories': 1829.0, 'Total fats': 112.11999999999998, 'Carbohydrate': 1479.26, 'Fiber': 8.8, 'Protein': 49.45, 'Cholesterol': 68.0, 'Calcium': 152.0, 'Iron': 7.33, 'Magnesium': 13, 'Potassium': 275.0, 'Sodium': 41258.0, 'Vitamin C': 38.8}",1829.0,112.11999999999998,1479.26,8.8,49.45,68.0,152.0,7.33,13.0,275.0,41258.0,38.8
Macaroni Cheese Salad With Dill Weed,"[""sweet pickle salad"", ""parmesan cheese"", ""green onion"", ""shell macaroni"", ""celery"", ""cheese"", ""margarine"", ""mayonnaise"", ""dry mustard"", ""generous"", ""salt""]","[""1 (8 oz.) pkg. shell macaroni"", ""1 Tbsp. margarine"", ""1 Tbsp. Parmesan cheese"", ""1 c. celery"", ""sliced diagonally"", ""1 c. grated sharp cheese"", ""1/3 c. sweet pickle salad cubes"", ""drained"", ""1/3 to 1/2 c. mayonnaise"", ""1 green onion"", ""diced"", ""salt and pepper to taste"", ""seasoned salt to taste"", ""1/4 tsp. dry mustard"", ""generous sprinkle of dill weed""]","{'calories': 2837.0, 'Total fats': 242.67, 'Carbohydrate': 1422.49, 'Fiber': 11.2, 'Protein': 74.25999999999999, 'Cholesterol': 191.0, 'Calcium': 1417.0, 'Iron': 6.119999999999999, 'Magnesium': 92, 'Potassium': 661.0, 'Sodium': 45227.0, 'Vitamin C': 19.9}",2837.0,242.67,1422.49,11.2,74.25999999999999,191.0,1417.0,6.119999999999999,92.0,661.0,45227.0,19.9
Hamburger Quiche(Serves 4)  ,"[""shell"", ""eggs"", ""cheddar cheese"", ""onion"", ""ground chuck"", ""cornstarch"", ""mayonnaise"", ""milk"", ""green pepper"", ""salt""]","[""1 unbaked 9-inch pie shell"", ""1/2 lite ground chuck"", ""1/2 c. mayonnaise"", ""1/2 c. milk"", ""2 eggs"", ""1 Tbsp. cornstarch"", ""1 1/2 c. shredded Cheddar cheese"", ""1/3 c. chopped onion"", ""1/3 c. chopped green pepper"", ""1/4 tsp. salt""]","{'calories': 2509.0, 'Total fats': 139.91, 'Carbohydrate': 1607.19, 'Fiber': 9.9, 'Protein': 29.65, 'Cholesterol': 67.0, 'Calcium': 251.0, 'Iron': 6.99, 'Magnesium': 29.0, 'Potassium': 574.0, 'Sodium': 41088.0, 'Vitamin C': 85.3}",2509.0,139.91,1607.19,9.9,29.65,67.0,251.0,6.99,29.0,574.0,41088.0,85.3
Noodles Warsaw,"[""cabbage"", ""sack kluski"", ""chili powder"", ""water"", ""pork sausage""]","[""1 lb. bulk pork sausage"", ""1 sack Kluski noodles"", ""1/2 head cabbage"", ""1 to 2 tsp. chili powder"", ""1 c. water""]","{'calories': 825.0, 'Total fats': 33.11, 'Carbohydrate': 86.02000000000001, 'Fiber': 3.4000000000000004, 'Protein': 33.93, 'Cholesterol': 184.0, 'Calcium': 42.0, 'Iron': 6.91, 'Magnesium': 30.0, 'Potassium': 493, 'Sodium': 5637.0, 'Vitamin C': 0.0}",825.0,33.11,86.02000000000001,3.4000000000000004,33.93,184.0,42.0,6.91,30.0,493.0,5637.0,0.0
June'S Kidney Beans(Abington Grange Supper)  ,"[""kidney beans"", ""sugar"", ""pepper"", ""lean salt pork"", ""molasses"", ""soda"", ""salt""]","[""2 lb. dried kidney beans"", ""1/4 lb. lean salt pork"", ""1/2 c. sugar"", ""2 tsp. salt"", ""1 tsp. soda"", ""1/4 tsp. pepper"", ""1/4 c. molasses""]","{'calories': 985.0, 'Total fats': 9.65, 'Carbohydrate': 1523.8, 'Fiber': 6.2, 'Protein': 34.66, 'Cholesterol': 72.0, 'Calcium': 244.0, 'Iron': 7.41, 'Magnesium': 268, 'Potassium': 1886, 'Sodium': 39799.0, 'Vitamin C': 0.0}",985.0,9.65,1523.8,6.2,34.66,72.0,244.0,7.41,268.0,1886.0,39799.0,0.0
Melanie'S Simple Sorbet,"[""peaches"", ""cranberries"", ""lemon juice""]","[""1 (15 oz.) can peaches in heavy syrup"", ""2 tsp. lemon juice"", ""1 Tbsp. Frangelica or Amaretto"", ""1/2 c. dried cranberries""]","{'calories': 386.0, 'Total fats': 0.0, 'Carbohydrate': 91.78999999999999, 'Fiber': 6.4, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.51, 'Magnesium': 0, 'Potassium': 236.0, 'Sodium': 0.0, 'Vitamin C': 30.0}",386.0,0.0,91.78999999999999,6.4,0.0,0.0,0.0,0.51,0.0,236.0,0.0,30.0
Egg And Sausage Casserole,"[""bread"", ""eggs"", ""cheddar cheese"", ""pork sausage"", ""milk"", ""dry mustard"", ""salt""]","[""1 lb. pork sausage"", ""cooked and drained"", ""6 eggs"", ""well beaten"", ""2 c. milk"", ""2 slices bread"", ""broken in small pieces"", ""1 c. grated Cheddar cheese"", ""1 tsp. salt"", ""1 tsp. dry mustard""]","{'calories': 1343.0, 'Total fats': 66.82, 'Carbohydrate': 1468.24, 'Fiber': 10.399999999999999, 'Protein': 44.730000000000004, 'Cholesterol': 113.0, 'Calcium': 276.0, 'Iron': 7.61, 'Magnesium': 64, 'Potassium': 784, 'Sodium': 42057.0, 'Vitamin C': 0.4}",1343.0,66.82,1468.24,10.399999999999999,44.730000000000004,113.0,276.0,7.61,64.0,784.0,42057.0,0.4
Lazy Lasagna,"[""egg"", ""tomatoes"", ""garlic salt"", ""lasagna noodles"", ""parmesan cheese"", ""mozzarella cheese"", ""spaghetti sauce mix"", ""ricotta"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""2 (28 oz.) cans diced tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1/4 tsp. garlic salt"", ""1 envelope spaghetti sauce mix"", ""1 c. Ricotta or cottage cheese"", ""1 egg"", ""1/2 c. Parmesan cheese"", ""grated"", ""1 (8 oz.) pkg. lasagna noodles"", ""1 (6 oz.) pkg. Mozzarella cheese"", ""shredded""]","{'calories': 2233.0, 'Total fats': 121.42999999999999, 'Carbohydrate': 163.35999999999999, 'Fiber': 6.4, 'Protein': 105.3, 'Cholesterol': 318.0, 'Calcium': 2390.0, 'Iron': 2.6100000000000003, 'Magnesium': 38, 'Potassium': 500.0, 'Sodium': 39680.0, 'Vitamin C': 4.4}",2233.0,121.42999999999999,163.35999999999999,6.4,105.3,318.0,2390.0,2.6100000000000003,38.0,500.0,39680.0,4.4
Spudnuts,"[""potatoes"", ""oil"", ""sugar"", ""shortening"", ""warm milk"", ""eggs"", ""flour"", ""yeast"", ""salt""]","[""1 c. mashed potatoes"", ""2 c. warm milk"", ""3 c. flour"", ""1/2 tsp. salt"", ""2/3 c. shortening"", ""3/4 c. sugar"", ""oil for frying"", ""2 eggs"", ""beaten"", ""1 pkg. yeast""]","{'calories': 1883.0, 'Total fats': 127.5, 'Carbohydrate': 1507.6, 'Fiber': 3.9, 'Protein': 9.53, 'Cholesterol': 103.0, 'Calcium': 114.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 39462.0, 'Vitamin C': 18.2}",1883.0,127.5,1507.6,3.9,9.53,103.0,114.0,0.73,16.0,594.0,39462.0,18.2
Broccoli And Cauliflower,"[""frozen broccoli cuts"", ""frozen cauliflower cuts""]","[""1 pkg. frozen broccoli cuts"", ""1 pkg. frozen cauliflower cuts""]","{'calories': 24.0, 'Total fats': 0.27, 'Carbohydrate': 4.68, 'Fiber': 2.3, 'Protein': 2.01, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 0.54, 'Magnesium': 12.0, 'Potassium': 193, 'Sodium': 24.0, 'Vitamin C': 48.8}",24.0,0.27,4.68,2.3,2.01,0.0,22.0,0.54,12.0,193.0,24.0,48.8
Ham And Cheese Quiche,"[""green chilies"", ""bisquick"", ""sour cream"", ""pepper"", ""eggs"", ""cheddar cheese"", ""ham"", ""milk"", ""salt""]","[""1 c. sour cream"", ""3/4 c. milk"", ""3/4 c. Bisquick"", ""4 eggs"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 1/2 c. ham"", ""chopped"", ""1 c. Cheddar cheese"", ""grated"", ""1/2 to 1 can green chilies""]","{'calories': 723.0, 'Total fats': 34.7, 'Carbohydrate': 1399.86, 'Fiber': 5.4, 'Protein': 30.29, 'Cholesterol': 81.0, 'Calcium': 212.0, 'Iron': 0.84, 'Magnesium': 20, 'Potassium': 663, 'Sodium': 40981.0, 'Vitamin C': 17.1}",723.0,34.7,1399.86,5.4,30.29,81.0,212.0,0.84,20.0,663.0,40981.0,17.1
Southern Okra,"[""sugar"", ""tomatoes"", ""pepper"", ""salad oil"", ""onion"", ""okra"", ""flour"", ""green pepper"", ""salt""]","[""1 c. cut okra (1-inch pieces)"", ""1 medium sized onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1/4 c. salad oil"", ""3 medium sized tomatoes"", ""peeled and quartered"", ""1 Tbsp. sugar"", ""1 tsp. flour"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1640.0, 'Total fats': 103.54, 'Carbohydrate': 1494.23, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 39856.0, 'Vitamin C': 85.3}",1640.0,103.54,1494.23,3.1999999999999997,11.64,2.0,24.0,3.72,9.0,165.0,39856.0,85.3
Wet Chicken,"[""shortening"", ""flour"", ""chicken"", ""salt""]","[""1 whole chicken"", ""3 c. flour"", ""1 c. shortening"", ""salt and pepper""]","{'calories': 1016.0, 'Total fats': 101.79, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 136.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39479.0, 'Vitamin C': 0.0}",1016.0,101.79,1330.0,0.0,21.4,136.0,0.0,0.0,0.0,0.0,39479.0,0.0
Salmonettes Heloise,"[""pink salmon"", ""flour"", ""egg"", ""baking powder""]","[""1 (15 oz.) can pink salmon"", ""1 egg"", ""1 heaping tsp. baking powder"", ""1/2 c. flour""]","{'calories': 656.0, 'Total fats': 36.74, 'Carbohydrate': 57.7, 'Fiber': 3.2, 'Protein': 25.41, 'Cholesterol': 95.0, 'Calcium': 5287.0, 'Iron': 0.57, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 10605.0, 'Vitamin C': 0.0}",656.0,36.74,57.7,3.2,25.41,95.0,5287.0,0.57,0.0,0.0,10605.0,0.0
Basic Turkey Meat Loaf,"[""egg"", ""pepper"", ""horseradish"", ""onion"", ""water"", ""catsup"", ""ground turkey"", ""mustard"", ""bread crumbs"", ""green pepper""]","[""1 lb. ground turkey"", ""1 egg"", ""1/2 c. seasoned bread crumbs"", ""1/4 c. water"", ""1 Tbsp. dried onion"", ""1 Tbsp. green pepper"", ""chopped"", ""1/8 tsp. pepper"", ""2 Tbsp. catsup"", ""1 tsp. horseradish"", ""1/2 tsp. mustard""]","{'calories': 1685.0, 'Total fats': 56.06000000000001, 'Carbohydrate': 247.61000000000004, 'Fiber': 21.0, 'Protein': 52.59, 'Cholesterol': 121.0, 'Calcium': 319.0, 'Iron': 8.37, 'Magnesium': 97.0, 'Potassium': 842.0, 'Sodium': 3676.0, 'Vitamin C': 114.69999999999999}",1685.0,56.06000000000001,247.61000000000004,21.0,52.59,121.0,319.0,8.37,97.0,842.0,3676.0,114.69999999999999
Microwave Sliced Baked Potatoes,"[""potatoes"", ""cheddar cheese"", ""parmesan cheese"", ""herbs"", ""butter"", ""salt""]","[""4 medium potatoes"", ""1 tsp. salt"", ""2 to 3 Tbsp. melted butter"", ""2 to 3 Tbsp. chopped herbs (such as parsley"", ""chives"", ""thyme and sage) or 2 to 3 Tbsp. dried herbs of your choice"", ""4 Tbsp. grated Cheddar cheese"", ""1 1/2 Tbsp. Parmesan cheese""]","{'calories': 487.0, 'Total fats': 30.0, 'Carbohydrate': 1350.15, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1240.0, 'Iron': 2.08, 'Magnesium': 17.0, 'Potassium': 428.0, 'Sodium': 41301.0, 'Vitamin C': 22.4}",487.0,30.0,1350.15,2.5999999999999996,43.21,100.0,1240.0,2.08,17.0,428.0,41301.0,22.4
Stir-Fried Pork With Garlic,"[""sugar"", ""soy sauce"", ""fresh ginger"", ""scallions"", ""peanut oil"", ""cornstarch"", ""chinese chili paste"", ""rice wine vinegar"", ""boneless pork tenderloin"", ""sherry"", ""garlic""]","[""1 lb. boneless pork tenderloin"", ""trimmed of fat"", ""cut into 2 x 1/8-inch strips"", ""2 Tbsp. dry sherry"", ""1 1/2 Tbsp. soy sauce"", ""1 Tbsp. rice wine vinegar"", ""2 tsp. cornstarch"", ""1 tsp. minced fresh ginger"", ""1 tsp. sugar"", ""1/4 tsp. Chinese chili paste"", ""2 1/2 Tbsp. peanut oil"", ""3 scallions"", ""sliced"", ""3 garlic cloves"", ""sliced""]","{'calories': 1984.0, 'Total fats': 102.86, 'Carbohydrate': 229.71000000000004, 'Fiber': 1.7000000000000002, 'Protein': 29.82, 'Cholesterol': 67.0, 'Calcium': 705.0, 'Iron': 2.92, 'Magnesium': 78.0, 'Potassium': 442.0, 'Sodium': 5555.0, 'Vitamin C': 80.0}",1984.0,102.86,229.71000000000004,1.7000000000000002,29.82,67.0,705.0,2.92,78.0,442.0,5555.0,80.0
Red Beans,"[""extra lean ground beef"", ""ro-tel tomatoes"", ""pinto beans""]","[""1 pkg. dry pinto beans"", ""1 can Ro-Tel tomatoes"", ""diced"", ""1 lb. extra lean ground beef""]","{'calories': 112.0, 'Total fats': 0.77, 'Carbohydrate': 20.2, 'Fiber': 4.6, 'Protein': 5.42, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 2.26, 'Magnesium': 0, 'Potassium': 168, 'Sodium': 573, 'Vitamin C': 4.8}",112.0,0.77,20.2,4.6,5.42,0.0,31.0,2.26,0.0,168.0,573.0,4.8
Strombolis,"[""chopped meat"", ""tomatoes"", ""pepper"", ""mozzarella"", ""onion"", ""garlic"", ""crescent rolls""]","[""1 pkg. Pillsbury crescent rolls"", ""1/2 lb. chopped meat"", ""1 can stewed tomatoes without juice"", ""1/2 c. onion"", ""chopped"", ""1 pepper"", ""chopped"", ""4 oz. Mozzarella"", ""garlic""]","{'calories': 1257, 'Total fats': 47.510000000000005, 'Carbohydrate': 149.32, 'Fiber': 3.8, 'Protein': 46.86, 'Cholesterol': 104.0, 'Calcium': 1238.0, 'Iron': 7.279999999999999, 'Magnesium': 14, 'Potassium': 174, 'Sodium': 1854.0, 'Vitamin C': 84.2}",1257.0,47.510000000000005,149.32,3.8,46.86,104.0,1238.0,7.279999999999999,14.0,174.0,1854.0,84.2
Sauerkraut And Spareribs,"[""brown sugar"", ""onion"", ""water"", ""worcestershire"", ""ribs"", ""ketchup"", ""jars kraut""]","[""2 (1 lb.) jars kraut"", ""1 large onion"", ""sliced"", ""3 to 4 lb. ribs"", ""1/2 c. ketchup"", ""water"", ""1/4 c. brown sugar"", ""1 Tbsp. Worcestershire""]","{'calories': 1065.0, 'Total fats': 4.2, 'Carbohydrate': 243.0, 'Fiber': 4.3999999999999995, 'Protein': 16.4, 'Cholesterol': 0.0, 'Calcium': 48.0, 'Iron': 4.23, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 2058.0, 'Vitamin C': 17.4}",1065.0,4.2,243.0,4.3999999999999995,16.4,0.0,48.0,4.23,14.0,265.0,2058.0,17.4
Mother'S Golden Potato Casserole,"[""potatoes"", ""sour cream"", ""green onions"", ""cheddar cheese"", ""milk"", ""butter"", ""bread crumbs""]","[""6 medium potatoes"", ""boiled and peeled"", ""1 pt. sour cream"", ""3 c. sharp Cheddar cheese"", ""grated"", ""1 bunch green onions"", ""chopped"", ""1/4 c. milk"", ""1/2 c. bread crumbs"", ""2 Tbsp. butter""]","{'calories': 586.0, 'Total fats': 16.630000000000003, 'Carbohydrate': 95.37, 'Fiber': 9.3, 'Protein': 13.629999999999999, 'Cholesterol': 48.0, 'Calcium': 175.0, 'Iron': 3.33, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 489.0, 'Vitamin C': 22.4}",586.0,16.630000000000003,95.37,9.3,13.629999999999999,48.0,175.0,3.33,16.0,536.0,489.0,22.4
Carrots A L'Orange,"[""sugar"", ""ginger"", ""cornstarch"", ""carrots"", ""orange juice"", ""butter""]","[""2 lb. carrots"", ""cut into sticks and cooked"", ""4 tsp. cornstarch"", ""4 Tbsp. sugar"", ""1 c. orange juice"", ""4 Tbsp. butter"", ""dash of ginger (optional)""]","{'calories': 852.0, 'Total fats': 0.05, 'Carbohydrate': 213.42000000000002, 'Fiber': 4.7, 'Protein': 3.55, 'Cholesterol': 0.0, 'Calcium': 198.0, 'Iron': 2.2, 'Magnesium': 13.0, 'Potassium': 512.0, 'Sodium': 86.0, 'Vitamin C': 36.900000000000006}",852.0,0.05,213.42000000000002,4.7,3.55,0.0,198.0,2.2,13.0,512.0,86.0,36.900000000000006
Tomatoes With Mozzarella,"[""tomatoes"", ""mozzarella"", ""extra virgin olive oil"", ""basil"", ""salt""]","[""tomatoes"", ""Mozzarella"", ""basil"", ""salt and pepper"", ""extra virgin olive oil""]","{'calories': 1188.0, 'Total fats': 118.3, 'Carbohydrate': 1333.57, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 71.0, 'Calcium': 536, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39479.0, 'Vitamin C': 0.0}",1188.0,118.3,1333.57,0.0,21.4,71.0,536.0,0.0,0.0,0.0,39479.0,0.0
Eggplant Supreme,"[""mozzarella cheese"", ""frozen spinach"", ""eggplant"", ""grated cheese"", ""ricotta cheese"", ""tomato sauce with""]","[""2 lb. Ricotta cheese (skim or whole milk)"", ""1/2 to 1 lb. Mozzarella cheese"", ""2 boxes frozen spinach"", ""cooked and drained"", ""2 medium eggplant"", ""cut on length"", ""1 jar or can tomato sauce with mushrooms"", ""grated cheese""]","{'calories': 1093.0, 'Total fats': 66.67999999999999, 'Carbohydrate': 43.57, 'Fiber': 9.3, 'Protein': 83.97999999999999, 'Cholesterol': 162.0, 'Calcium': 2523.0, 'Iron': 4.47, 'Magnesium': 95, 'Potassium': 889, 'Sodium': 4654.0, 'Vitamin C': 47.7}",1093.0,66.67999999999999,43.57,9.3,83.97999999999999,162.0,2523.0,4.47,95.0,889.0,4654.0,47.7
Layered Spinach Salad,"[""bacon"", ""torn spinach leaves"", ""dressing"", ""green onions"", ""red cabbage"", ""cherry tomatoes""]","[""1 (9 oz.) pkg. refrigerated uncooked cheese tortellini"", ""2 c. shredded red cabbage"", ""6 c. torn spinach leaves"", ""1 c. cherry tomatoes"", ""halved"", ""1/2 c. sliced green onions"", ""1 (8 oz.) bottle prepared Ranch dressing"", ""8 slices bacon"", ""cooked and crumbled""]","{'calories': 1039.0, 'Total fats': 68.1, 'Carbohydrate': 54.42, 'Fiber': 4.3, 'Protein': 44.239999999999995, 'Cholesterol': 100.0, 'Calcium': 216.0, 'Iron': 4.28, 'Magnesium': 42.0, 'Potassium': 337, 'Sodium': 4245.0, 'Vitamin C': 70.2}",1039.0,68.1,54.42,4.3,44.239999999999995,100.0,216.0,4.28,42.0,337.0,4245.0,70.2
Lou'S Turkey Casserole,"[""lemon juice"", ""onion"", ""celery"", ""cheese"", ""mayonnaise"", ""turkey"", ""peanuts""]","[""1/2 c. chopped celery"", ""2 Tbsp. lemon juice"", ""1 c. cheese"", ""1 c. mayonnaise"", ""1 c. onion"", ""1 c. peanuts"", ""2 c. leftover turkey""]","{'calories': 1964.0, 'Total fats': 149.95, 'Carbohydrate': 90.03999999999999, 'Fiber': 10.7, 'Protein': 63.15, 'Cholesterol': 125.0, 'Calcium': 58.0, 'Iron': 7.23, 'Magnesium': 0, 'Potassium': 643.0, 'Sodium': 2695.0, 'Vitamin C': 24.0}",1964.0,149.95,90.03999999999999,10.7,63.15,125.0,58.0,7.23,0.0,643.0,2695.0,24.0
Chinese Country Ribs,"[""country style"", ""soy sauce"", ""orange marmalade"", ""catsup"", ""garlic""]","[""3 to 4 lb. country style or spareribs"", ""1/4 c. soy sauce"", ""1/4 c. orange marmalade"", ""2 Tbsp. catsup"", ""1 clove crushed garlic""]","{'calories': 1376, 'Total fats': 12.47, 'Carbohydrate': 128.82999999999998, 'Fiber': 1.1, 'Protein': 28.48, 'Cholesterol': 74.0, 'Calcium': 737.0, 'Iron': 2.65, 'Magnesium': 108.0, 'Potassium': 1034, 'Sodium': 6516.0, 'Vitamin C': 84.1}",1376.0,12.47,128.82999999999998,1.1,28.48,74.0,737.0,2.65,108.0,1034.0,6516.0,84.1
Hamburger Pizza,"[""oregano"", ""tomato paste"", ""cheddar cheese"", ""ground chuck"", ""pizza dough"", ""garlic"", ""tomato sauce""]","[""1 lb. ground chuck"", ""browned and drained"", ""1 pkg. pizza dough"", ""8 oz. grated Cheddar cheese"", ""6 oz. can tomato paste"", ""8 oz. can tomato sauce"", ""oregano"", ""garlic salt""]","{'calories': 501.0, 'Total fats': 1.82, 'Carbohydrate': 103.72, 'Fiber': 11.9, 'Protein': 16.79, 'Cholesterol': 0.0, 'Calcium': 703.0, 'Iron': 4.800000000000001, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 920.0, 'Vitamin C': 98.2}",501.0,1.82,103.72,11.9,16.79,0.0,703.0,4.800000000000001,0.0,115.0,920.0,98.2
Persimmon Marmalade,"[""orange rind"", ""persimmons"", ""sugar"", ""orange juice""]","[""2 qt. ripe persimmons"", ""1 c. sugar"", ""1 c. orange juice"", ""1 grated orange rind""]","{'calories': 1339.0, 'Total fats': 31.96, 'Carbohydrate': 206.87, 'Fiber': 9.6, 'Protein': 63.669999999999995, 'Cholesterol': 95, 'Calcium': 198, 'Iron': 1.3, 'Magnesium': 45.0, 'Potassium': 744, 'Sodium': 1821.0, 'Vitamin C': 29.5}",1339.0,31.96,206.87,9.6,63.669999999999995,95.0,198.0,1.3,45.0,744.0,1821.0,29.5
Pocket Sandwiches,[],"[""10 oz. tube refrigerated biscuits""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Chicken Continental,"[""bavarian style beans"", ""oil"", ""sour cream"", ""chicken breasts"", ""flour"", ""chicken broth"", ""paprika"", ""salt""]","[""2 boneless chicken breasts"", ""cut in strips"", ""2 Tbsp. oil"", ""1/4 tsp. salt"", ""1 pkg. Birds Eye Bavarian style beans and spaetzle"", ""1/4 c. chicken broth"", ""1/2 c. sour cream"", ""1 Tbsp. flour"", ""1/2 tsp. paprika""]","{'calories': 198.0, 'Total fats': 6.89, 'Carbohydrate': 1341.13, 'Fiber': 1.3, 'Protein': 20.48, 'Cholesterol': 81.0, 'Calcium': 46.0, 'Iron': 1.23, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40073.0, 'Vitamin C': 5.4}",198.0,6.89,1341.13,1.3,20.48,81.0,46.0,1.23,0.0,0.0,40073.0,5.4
Sausage Snack Wraps,"[""sausage"", ""crescent rolls""]","[""2 (8 oz.) cans refrigerated crescent rolls"", ""48 cooked small smoked sausage links""]","{'calories': 602, 'Total fats': 33.6, 'Carbohydrate': 53.9, 'Fiber': 1.3, 'Protein': 15.35, 'Cholesterol': 40.0, 'Calcium': 27.0, 'Iron': 6.109999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2847.0, 'Vitamin C': 1.6}",602.0,33.6,53.9,1.3,15.35,40.0,27.0,6.109999999999999,0.0,0.0,2847.0,1.6
Cucumber Pickle Relish,"[""sugar"", ""cucumbers"", ""onion"", ""celery"", ""dill"", ""brown vinegar"", ""green pepper"", ""salt""]","[""7 c. coarsely grated cucumbers with skins on (any size except real large ones)"", ""1 c. chopped green pepper"", ""1 c. chopped onion"", ""1 Tbsp. salt"", ""1 c. brown vinegar"", ""2 c. sugar"", ""1/2 tsp. dill seed"", ""1/2 tsp. celery seed""]","{'calories': 747.0, 'Total fats': 3.54, 'Carbohydrate': 1498.96, 'Fiber': 3.5999999999999996, 'Protein': 12.48, 'Cholesterol': 2.0, 'Calcium': 48.0, 'Iron': 4.22, 'Magnesium': 14, 'Potassium': 386, 'Sodium': 39863.0, 'Vitamin C': 87.8}",747.0,3.54,1498.96,3.5999999999999996,12.48,2.0,48.0,4.22,14.0,386.0,39863.0,87.8
Cowboy Soup,"[""potatoes"", ""cabbage"", ""tomatoes"", ""shortening"", ""onion"", ""lean ground beef"", ""celery"", ""water"", ""basil"", ""thyme"", ""carrots"", ""rice"", ""bay leaf"", ""salt""]","[""2 Tbsp. shortening"", ""1 lb. lean ground beef"", ""1 c. onion"", ""chopped"", ""1 c. potatoes"", ""diced"", ""1 c. cabbage"", ""shredded"", ""1 c. carrots"", ""sliced"", ""1/2 c. rice"", ""1 c. celery"", ""sliced"", ""2 (1 lb. each) cans tomatoes"", ""4 c. water"", ""1/2 tsp. basil"", ""1/4 tsp. thyme"", ""1 bay leaf"", ""salt to taste""]","{'calories': 1708.0, 'Total fats': 110.85000000000001, 'Carbohydrate': 1455.57, 'Fiber': 9.3, 'Protein': 39.28, 'Cholesterol': 153.0, 'Calcium': 117.0, 'Iron': 11.5, 'Magnesium': 30.0, 'Potassium': 891.0, 'Sodium': 40845.0, 'Vitamin C': 28.4}",1708.0,110.85000000000001,1455.57,9.3,39.28,153.0,117.0,11.5,30.0,891.0,40845.0,28.4
Turkey Alfredo Casserole,"[""pepper"", ""noodles"", ""parmesan cheese"", ""flour"", ""basil"", ""margarine"", ""milk"", ""frozen broccoli"", ""chicken"", ""salt""]","[""6 oz. fettuccine or medium noodles"", ""1 (10 oz.) frozen broccoli"", ""3 Tbsp. margarine or butter"", ""3 Tbsp. all-purpose flour"", ""1/2 tsp. dried basil"", ""crushed"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""2 1/2 c. milk"", ""2 1/2 c. cubed cooked turkey or chicken"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1341.0, 'Total fats': 116.74, 'Carbohydrate': 1340.6, 'Fiber': 2.9, 'Protein': 68.15, 'Cholesterol': 160.0, 'Calcium': 1336.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 275.0, 'Sodium': 42408.0, 'Vitamin C': 38.8}",1341.0,116.74,1340.6,2.9,68.15,160.0,1336.0,0.6,13.0,275.0,42408.0,38.8
"Meat, Potato, Egg Scramble","[""tomatoes"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""ham"", ""hash browns"", ""green pepper""]","[""1 small pkg. hash browns (frozen)"", ""4 to 6 eggs"", ""4 to 8 oz. shredded Cheddar cheese"", ""ham or sausage"", ""green pepper (optional)"", ""tomatoes (optional)"", ""mushrooms (optional)""]","{'calories': 778.0, 'Total fats': 35.13, 'Carbohydrate': 88.17, 'Fiber': 6.7, 'Protein': 30.16, 'Cholesterol': 68.0, 'Calcium': 133.0, 'Iron': 2.5600000000000005, 'Magnesium': 29, 'Potassium': 1044.0, 'Sodium': 1578.0, 'Vitamin C': 93.7}",778.0,35.13,88.17,6.7,30.16,68.0,133.0,2.5600000000000005,29.0,1044.0,1578.0,93.7
Tender Roast,"[""cream of celery soup"", ""onion"", ""pork chops"", ""salt""]","[""2 or 3 lb. roast or 6 pork chops"", ""1 medium onion"", ""1 (10 1/2 oz.) can cream of celery soup"", ""salt and pepper to taste""]","{'calories': 557.0, 'Total fats': 19.509999999999998, 'Carbohydrate': 1398.86, 'Fiber': 3.5, 'Protein': 28.07, 'Cholesterol': 52.0, 'Calcium': 102.0, 'Iron': 3.95, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40746.0, 'Vitamin C': 0.5}",557.0,19.509999999999998,1398.86,3.5,28.07,52.0,102.0,3.95,0.0,0.0,40746.0,0.5
Julienne Of Beets And Carrots Or Carrots And Parsnips,"[""beets"", ""butter"", ""orange juice"", ""salt""]","[""beets and carrots or carrots and parsnips"", ""butter"", ""little orange juice"", ""salt and pepper""]","{'calories': 79.0, 'Total fats': 0.0, 'Carbohydrate': 1347.32, 'Fiber': 1.2, 'Protein': 2.01, 'Cholesterol': 0.0, 'Calcium': 170.0, 'Iron': 1.69, 'Magnesium': 10.0, 'Potassium': 396, 'Sodium': 39779.0, 'Vitamin C': 29.2}",79.0,0.0,1347.32,1.2,2.01,0.0,170.0,1.69,10.0,396.0,39779.0,29.2
Pepperoni Pinwheels,"[""egg"", ""oregano"", ""cheddar cheese"", ""crescent rolls"", ""pepperoni""]","[""5 oz. finely grated pepperoni"", ""5 oz. shredded Mozzarella and Cheddar cheese (half and half)"", ""1/2 tsp. oregano"", ""1 egg"", ""slightly beaten"", ""2 (8 oz.) pkg. refrigerated Pillsbury crescent rolls""]","{'calories': 1329.0, 'Total fats': 88.4, 'Carbohydrate': 99.6, 'Fiber': 3.2, 'Protein': 34.36, 'Cholesterol': 99.0, 'Calcium': 128.0, 'Iron': 3.71, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3043.0, 'Vitamin C': 0.0}",1329.0,88.4,99.6,3.2,34.36,99.0,128.0,3.71,0.0,0.0,3043.0,0.0
Squash Carrot Casserole,"[""frozen squash"", ""cream of chicken soup"", ""sour cream"", ""salt"", ""herb stuffing mix"", ""margarine"", ""carrots"", ""pimento""]","[""2 (10 oz.) pkg. frozen squash"", ""1 (4 oz.) jar pimento"", ""finely chopped"", ""1 can cream of chicken soup"", ""1/4 lb. margarine"", ""melted"", ""2 medium carrots"", ""1/2 pt. sour cream"", ""1 pkg. herb stuffing mix"", ""salt and pepper to taste""]","{'calories': 1567.0, 'Total fats': 88.8, 'Carbohydrate': 1441.87, 'Fiber': 9.0, 'Protein': 16.74, 'Cholesterol': 9.0, 'Calcium': 190.0, 'Iron': 6.989999999999999, 'Magnesium': 60.0, 'Potassium': 1030.0, 'Sodium': 42223.0, 'Vitamin C': 98.80000000000001}",1567.0,88.8,1441.87,9.0,16.74,9.0,190.0,6.989999999999999,60.0,1030.0,42223.0,98.80000000000001
Hearty Lentil Soup,"[""oregano"", ""lentils"", ""italian plum tomatoes"", ""celery"", ""handful"", ""onions"", ""carrots"", ""garlic"", ""bay leaf"", ""olive oil"", ""salt""]","[""16 oz. pkg lentils"", ""2 large onions"", ""chopped"", ""2 cups celery"", ""chopped"", ""3 large cloves garlic"", ""minced"", ""1 handful chopped fresh parsley"", ""1 large bay leaf"", ""1 cup carrots"", ""chopped"", ""1 32 oz. can Italian plum tomatoes (whole"", ""in tomato puree)"", ""1/4 cup olive oil"", ""2 tsp dried oregano"", ""salt and pepper to taste""]","{'calories': 1600.0, 'Total fats': 115.62, 'Carbohydrate': 1449.63, 'Fiber': 28.5, 'Protein': 16.939999999999998, 'Cholesterol': 34.0, 'Calcium': 842.0, 'Iron': 10.120000000000001, 'Magnesium': 29.0, 'Potassium': 1988.0, 'Sodium': 40395.0, 'Vitamin C': 95.9}",1600.0,115.62,1449.63,28.5,16.939999999999998,34.0,842.0,10.120000000000001,29.0,1988.0,40395.0,95.9
Summer Succotash,"[""bacon"", ""tomatoes"", ""frozen lima beans"", ""onion"", ""flour"", ""fresh corn""]","[""1 1/2 c. fresh corn"", ""cut from cob"", ""1 (10 oz.) pkg. frozen lima beans"", ""4 slices bacon"", ""1 medium onion"", ""chopped"", ""1 Tbsp. all-purpose flour"", ""1 (16 oz.) can tomatoes"", ""undrained""]","{'calories': 998, 'Total fats': 51.690000000000005, 'Carbohydrate': 77.5, 'Fiber': 4.199999999999999, 'Protein': 47.37, 'Cholesterol': 100.0, 'Calcium': 18.0, 'Iron': 4.03, 'Magnesium': 36, 'Potassium': 261, 'Sodium': 2357.0, 'Vitamin C': 5.6}",998.0,51.690000000000005,77.5,4.199999999999999,47.37,100.0,18.0,4.03,36.0,261.0,2357.0,5.6
Ann'S Beef Casserole,"[""sugar"", ""bell pepper"", ""macaroni"", ""salt"", ""pepper"", ""cheddar cheese"", ""onion"", ""parsley flakes"", ""ground beef"", ""cream of mushroom"", ""tomato sauce""]","[""8 oz. (1 pkg.) macaroni"", ""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""2 to 3 tsp. parsley flakes"", ""1 Tbsp. Heinz 57 sauce"", ""8 oz. (1 can) tomato sauce"", ""1 tsp. salt (approx.)"", ""1/2 tsp. pepper (approx.)"", ""1 Tbsp. sugar (approx.)"", ""10 oz. (1 can) soup"", ""cream of mushroom"", ""1 c. Cheddar cheese"", ""shredded""]","{'calories': 1446.0, 'Total fats': 34.97, 'Carbohydrate': 1575.5200000000002, 'Fiber': 8.3, 'Protein': 41.839999999999996, 'Cholesterol': 76.0, 'Calcium': 68.0, 'Iron': 9.28, 'Magnesium': 0, 'Potassium': 311, 'Sodium': 40944.0, 'Vitamin C': 0.0}",1446.0,34.97,1575.5200000000002,8.3,41.839999999999996,76.0,68.0,9.28,0.0,311.0,40944.0,0.0
Gail'S Quiche Lorraine,"[""bacon"", ""dish pie crust"", ""eggs"", ""swiss cheese"", ""cheddar cheese"", ""flour"", ""salt""]","[""1 (9-inch) deep dish pie crust"", ""8 slices cooked bacon"", ""crumbled"", ""4 eggs"", ""1/2 pt. half and half"", ""1 1/4 c. Swiss cheese"", ""1 1/4 c. Cheddar cheese"", ""1 Tbsp. flour"", ""salt and pepper to taste""]","{'calories': 3696.0, 'Total fats': 132.1, 'Carbohydrate': 1446.85, 'Fiber': 4.8, 'Protein': 73.0, 'Cholesterol': 199.0, 'Calcium': 993.0, 'Iron': 2.47, 'Magnesium': 17.0, 'Potassium': 278, 'Sodium': 41851.0, 'Vitamin C': 0.0}",3696.0,132.1,1446.85,4.8,73.0,199.0,993.0,2.47,17.0,278.0,41851.0,0.0
Frozen Passion,"[""condensed milk"", ""beverage""]","[""2 (14 oz.) cans Eagle Brand condensed milk"", ""1 (2 liter) bottle or 5 (12 ounce) cans carbonated beverage (any flavor)""]","{'calories': 0.0, 'Total fats': 0.0, 'Carbohydrate': 0.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 12.0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,12.0
Pasta Alfredo,"[""heavy cream"", ""noodles"", ""parmesan cheese"", ""butter"", ""salt""]","[""1/2 c. butter"", ""1/2 c. heavy cream"", ""1 lb. noodles or fettuccini (cooked as directed on pkg.)"", ""1/2 c. grated Parmesan cheese or more"", ""salt and pepper to taste""]","{'calories': 412.0, 'Total fats': 30.0, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 41.18, 'Cholesterol': 100.0, 'Calcium': 1224.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41300.0, 'Vitamin C': 4.2}",412.0,30.0,1332.35,1.2,41.18,100.0,1224.0,1.27,0.0,0.0,41300.0,4.2
Egg Dumplings,"[""shortening"", ""flour"", ""egg""]","[""1 c. self-rising flour"", ""1 Tbsp. shortening or butter"", ""1 egg""]","{'calories': 1422, 'Total fats': 128.8, 'Carbohydrate': 57.7, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 123.0, 'Calcium': 128.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 176.0, 'Vitamin C': 0.0}",1422.0,128.8,57.7,3.2,6.41,123.0,128.0,0.0,0.0,0.0,176.0,0.0
Lime Salad Chiffon With Graham Crackers,"[""lime jell-o"", ""marshmallows"", ""graham cracker crumbs"", ""lime juice"", ""milk"", ""boiling water"", ""butter"", ""pineapple""]","[""1/4 c. butter"", ""melted"", ""1 c. graham cracker crumbs"", ""1 (3 oz.) pkg. lime Jell-O"", ""1 c. boiling water"", ""1 can Eagle Brand milk"", ""1 (8 oz.) can crushed pineapple (undrained)"", ""2 Tbsp. lime juice"", ""4 c. miniature marshmallows"", ""1 c. Cool Whip""]","{'calories': 882.0, 'Total fats': 11.26, 'Carbohydrate': 256.43999999999994, 'Fiber': 7.3999999999999995, 'Protein': 14.700000000000001, 'Cholesterol': 15.0, 'Calcium': 313.0, 'Iron': 5.999999999999999, 'Magnesium': 30.0, 'Potassium': 1168, 'Sodium': 970.0, 'Vitamin C': 53.5}",882.0,11.26,256.43999999999994,7.3999999999999995,14.700000000000001,15.0,313.0,5.999999999999999,30.0,1168.0,970.0,53.5
Baked Beans With Green Pepper And Carrots,"[""bacon"", ""green peppers"", ""light brown sugar"", ""carrots"", ""onions"", ""beans"", ""tomato catsup"", ""salt""]","[""5 c. cooked navy beans"", ""3/4 c. light brown sugar"", ""2 medium size onions"", ""chopped"", ""2 medium size green peppers"", ""chopped"", ""3 grated carrots"", ""1 1/2 c. tomato catsup"", ""1/2 c. bacon drippings"", ""salt to taste""]","{'calories': 921.0, 'Total fats': 52.07, 'Carbohydrate': 1393.76, 'Fiber': 9.900000000000002, 'Protein': 41.589999999999996, 'Cholesterol': 102.0, 'Calcium': 85.0, 'Iron': 2.56, 'Magnesium': 31.0, 'Potassium': 1108, 'Sodium': 42570.0, 'Vitamin C': 105.3}",921.0,52.07,1393.76,9.900000000000002,41.589999999999996,102.0,85.0,2.56,31.0,1108.0,42570.0,105.3
Cabbage Goulash,"[""cabbage"", ""vinegar"", ""tomatoes"", ""tomato paste"", ""chili powder"", ""onion"", ""pork sausage"", ""garlic powder"", ""ground beef""]","[""1 lb. bulk pork sausage"", ""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""1 (28 oz.) can tomatoes"", ""chopped with liquid reserved"", ""1 (6 oz.) can tomato paste"", ""2 Tbsp. vinegar"", ""1 Tbsp. chili powder"", ""1 tsp. garlic powder"", ""10 c. shredded cabbage""]","{'calories': 1436.0, 'Total fats': 55.33, 'Carbohydrate': 249.35000000000002, 'Fiber': 6.8999999999999995, 'Protein': 51.790000000000006, 'Cholesterol': 162.0, 'Calcium': 83.0, 'Iron': 11.209999999999999, 'Magnesium': 35.0, 'Potassium': 566.0, 'Sodium': 6165.0, 'Vitamin C': 18.2}",1436.0,55.33,249.35000000000002,6.8999999999999995,51.790000000000006,162.0,83.0,11.209999999999999,35.0,566.0,6165.0,18.2
Shirley'S Casserole,"[""oregano"", ""pepper"", ""tortilla"", ""chili powder"", ""cream of chicken and rice"", ""onion"", ""cheese"", ""beef"", ""garlic"", ""cream of mushroom"", ""tomato sauce""]","[""1 lb. beef"", ""1 onion"", ""chopped"", ""1 garlic"", ""1 pepper (hot)"", ""1 can cream of chicken and rice"", ""1 can cream of mushroom"", ""2 cans tomato sauce"", ""2 tsp. chili powder"", ""dash of oregano"", ""cheese"", ""tortilla""]","{'calories': 1376.0, 'Total fats': 45.35000000000001, 'Carbohydrate': 165.55999999999997, 'Fiber': 10.5, 'Protein': 68.63, 'Cholesterol': 133.0, 'Calcium': 958.0, 'Iron': 10.12, 'Magnesium': 15, 'Potassium': 262, 'Sodium': 7097.0, 'Vitamin C': 81.2}",1376.0,45.35000000000001,165.55999999999997,10.5,68.63,133.0,958.0,10.12,15.0,262.0,7097.0,81.2
Tostadas,"[""head lettuce"", ""tomato"", ""sour cream"", ""ground cumin"", ""pepper"", ""garlic salt"", ""cheddar cheese"", ""salsa"", ""beans"", ""ground beef"", ""corn tortillas"", ""vegetable oil"", ""salt""]","[""1 pkg. corn tortillas"", ""2 cans refried beans"", ""1 1/2 lb. ground beef"", ""1/2 tsp. salt"", ""3/4 tsp. pepper"", ""3/4 tsp. garlic salt"", ""1 1/2 tsp. ground cumin"", ""1 c. vegetable oil"", ""1 head lettuce"", ""1 large tomato"", ""1 c. grated Cheddar cheese"", ""sour cream (optional)"", ""salsa (optional)""]","{'calories': 2111.0, 'Total fats': 141.69, 'Carbohydrate': 1434.7, 'Fiber': 10.600000000000001, 'Protein': 36.519999999999996, 'Cholesterol': 145.0, 'Calcium': 1303.0, 'Iron': 59.54, 'Magnesium': 9, 'Potassium': 201.0, 'Sodium': 72445.0, 'Vitamin C': 0.0}",2111.0,141.69,1434.7,10.600000000000001,36.519999999999996,145.0,1303.0,59.54,9.0,201.0,72445.0,0.0
Crowd Chicken Casserole,"[""green chilies"", ""sour cream"", ""cheddar cheese"", ""celery"", ""onions"", ""mayonnaise"", ""olives"", ""potato chips"", ""chicken"", ""almonds""]","[""10 c. diced"", ""cooked chicken"", ""10 c. chopped celery"", ""2 bunches green onions with tops"", ""sliced"", ""2 (4 oz.) cans chopped green chilies"", ""1 (5 3/4 oz.) sliced olives"", ""2 c. slivered almonds"", ""5 c. shredded Cheddar cheese"", ""divided"", ""2 c. mayonnaise"", ""2 c. sour cream"", ""5 c. crushed potato chips""]","{'calories': 1595.0, 'Total fats': 146.57, 'Carbohydrate': 24.62, 'Fiber': 14.6, 'Protein': 45.56, 'Cholesterol': 83.0, 'Calcium': 350.0, 'Iron': 3.84, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 2959.0, 'Vitamin C': 25.3}",1595.0,146.57,24.62,14.6,45.56,83.0,350.0,3.84,9.0,171.0,2959.0,25.3
Vegetarian Spaghetti Sauce,"[""oregano"", ""sugar"", ""tomatoes"", ""black pepper"", ""salt"", ""mushrooms"", ""onion"", ""canola oil"", ""basil"", ""garlic"", ""zucchini"", ""tomato sauce""]","[""5 cloves garlic"", ""1 large onion"", ""1 qt. tomatoes"", ""1 can tomato sauce"", ""1 can mushrooms"", ""basil to taste"", ""oregano to taste"", ""1 zucchini or yellow squash (optional)"", ""1 Tbsp. canola oil"", ""1/2 tsp. black pepper"", ""2 tsp. salt"", ""2 tsp. sugar (optional)""]","{'calories': 1784.0, 'Total fats': 100.78, 'Carbohydrate': 1700.5900000000001, 'Fiber': 48.0, 'Protein': 14.470000000000002, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 4.4, 'Magnesium': 0, 'Potassium': 385.0, 'Sodium': 40308.0, 'Vitamin C': 92.6}",1784.0,100.78,1700.5900000000001,48.0,14.470000000000002,0.0,708.0,4.4,0.0,385.0,40308.0,92.6
Sticky Chicken,"[""chicken breasts"", ""curry powder"", ""margarine"", ""prepared mustard"", ""honey"", ""salt""]","[""6 to 8 chicken breasts"", ""1/3 c. margarine"", ""1/2 c. honey"", ""1/4 c. prepared mustard"", ""1 tsp. salt"", ""1 tsp. curry powder""]","{'calories': 2180.0, 'Total fats': 80.78999999999999, 'Carbohydrate': 1412.4, 'Fiber': 0.2, 'Protein': 17.8, 'Cholesterol': 53.0, 'Calcium': 6.0, 'Iron': 0.74, 'Magnesium': 2.0, 'Potassium': 73.0, 'Sodium': 41447.0, 'Vitamin C': 1.6}",2180.0,80.78999999999999,1412.4,0.2,17.8,53.0,6.0,0.74,2.0,73.0,41447.0,1.6
Escalloped Potatoes With Ham,"[""potatoes"", ""ham pieces"", ""mushroom soup""]","[""6 potatoes"", ""large ham pieces"", ""cut in chunks"", ""1 can mushroom soup""]","{'calories': 265.0, 'Total fats': 8.629999999999999, 'Carbohydrate': 24.88, 'Fiber': 2.5999999999999996, 'Protein': 23.17, 'Cholesterol': 66.0, 'Calcium': 37.0, 'Iron': 1.8699999999999999, 'Magnesium': 44.0, 'Potassium': 1012, 'Sodium': 1391.0, 'Vitamin C': 19.7}",265.0,8.629999999999999,24.88,2.5999999999999996,23.17,66.0,37.0,1.8699999999999999,44.0,1012.0,1391.0,19.7
Roast & Gravy,"[""celery salt"", ""roast"", ""garlic salt"", ""water"", ""tenderizer"", ""onion soup mix"", ""grown gravy mix""]","[""3-5 lb roast"", ""1 Tbsp. garlic salt"", ""1 Tbsp. meat tenderizer"", ""1 Tbsp. celery salt"", ""4 pkgs. grown gravy mix"", ""4 c. water"", ""1 pkg. onion soup mix"", ""1 c. water""]","{'calories': 534.0, 'Total fats': 9.72, 'Carbohydrate': 67.9, 'Fiber': 0.0, 'Protein': 43.379999999999995, 'Cholesterol': 89.0, 'Calcium': 301.0, 'Iron': 2.89, 'Magnesium': 18, 'Potassium': 332.0, 'Sodium': 73690.0, 'Vitamin C': 34.3}",534.0,9.72,67.9,0.0,43.379999999999995,89.0,301.0,2.89,18.0,332.0,73690.0,34.3
Dorito Casserole,"[""cream of chicken soup"", ""salt"", ""cream of mushroom soup"", ""onion"", ""grated cheese"", ""ground beef"", ""doritos"", ""ro-tel tomatoes""]","[""1 lb. ground beef"", ""salt to taste"", ""1 small"", ""diced onion"", ""plain Doritos"", ""1 can Ro-Tel tomatoes"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""grated cheese""]","{'calories': 1674.0, 'Total fats': 92.23, 'Carbohydrate': 1467.24, 'Fiber': 9.4, 'Protein': 77.53, 'Cholesterol': 188.0, 'Calcium': 1445.0, 'Iron': 7.6, 'Magnesium': 75, 'Potassium': 463.0, 'Sodium': 44072.0, 'Vitamin C': 5.7}",1674.0,92.23,1467.24,9.4,77.53,188.0,1445.0,7.6,75.0,463.0,44072.0,5.7
Scrambled Egg Bake,"[""eggs"", ""cheddar cheese"", ""salt"", ""milk""]","[""6 eggs"", ""1/3 c. milk"", ""1/4 lb. mild or sharp Cheddar cheese"", ""cut into small cubes"", ""salt and pepper to taste""]","{'calories': 592.0, 'Total fats': 30.83, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39518.0, 'Vitamin C': 0}",592.0,30.83,1395.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,39518.0,0.0
Easy Bake Cheese Omelet,"[""cream of cheddar soup"", ""sour cream"", ""egg whites"", ""milk"", ""egg yolks""]","[""4 egg whites"", ""4 egg yolks"", ""1 can cream of Cheddar soup"", ""1/2 c. sour cream"", ""2 Tbsp. milk""]","{'calories': 188.0, 'Total fats': 8.05, 'Carbohydrate': 13.25, 'Fiber': 1.1, 'Protein': 16.060000000000002, 'Cholesterol': 27.0, 'Calcium': 131.0, 'Iron': 0.39999999999999997, 'Magnesium': 13, 'Potassium': 457, 'Sodium': 475.0, 'Vitamin C': 9}",188.0,8.05,13.25,1.1,16.060000000000002,27.0,131.0,0.39999999999999997,13.0,457.0,475.0,9.0
Minnesota Wild Rice Soup,"[""pepper"", ""italian seasoning"", ""tabasco sauce"", ""cream of mushroom soup"", ""water"", ""celery"", ""onions"", ""rice"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/2 tsp. salt"", ""1 Tbsp. Italian seasoning"", ""1 c. washed wild rice"", ""3 c. water"", ""3 drops Tabasco sauce"", ""2 beef bouillon cubes"", ""1/2 tsp. pepper"", ""2 large onions"", ""cut fine"", ""3 single sticks celery"", ""chopped"", ""3 cans cream of mushroom soup"", ""2 cans water""]","{'calories': 569.0, 'Total fats': 30.14, 'Carbohydrate': 1381.49, 'Fiber': 4.3, 'Protein': 21.2, 'Cholesterol': 80.0, 'Calcium': 105.0, 'Iron': 3.7300000000000004, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 52541.0, 'Vitamin C': 11.2}",569.0,30.14,1381.49,4.3,21.2,80.0,105.0,3.7300000000000004,9.0,171.0,52541.0,11.2
Cheesy Scalloped Cabbage,"[""pepper"", ""nutmeg"", ""cheddar cheese"", ""flour"", ""breadcrumbs"", ""head cabbage"", ""milk"", ""butter"", ""salt""]","[""1 medium head cabbage"", ""cut into small wedges"", ""1/2 c. butter or margarine"", ""1/4 c. flour"", ""2 c. milk"", ""2 c. shredded Cheddar cheese (8 oz.)"", ""1 c. soft breadcrumbs"", ""dash of nutmeg"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 3936.0, 'Total fats': 114.23, 'Carbohydrate': 1337.77, 'Fiber': 1.2, 'Protein': 18.759999999999998, 'Cholesterol': 84.0, 'Calcium': 144.0, 'Iron': 2.77, 'Magnesium': 9.0, 'Potassium': 148.0, 'Sodium': 40297.0, 'Vitamin C': 4.2}",3936.0,114.23,1337.77,1.2,18.759999999999998,84.0,144.0,2.77,9.0,148.0,40297.0,4.2
Liver Pate,"[""chicken livers"", ""pepper"", ""onion"", ""garlic powder"", ""chicken broth"", ""paprika"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""1/2 lb. chicken livers"", ""1/4 c. chopped onion"", ""1/4 c. chicken broth"", ""1/2 tsp. garlic powder"", ""1/2 tsp. salt"", ""1/2 tsp. paprika"", ""1/4 tsp. pepper""]","{'calories': 640.0, 'Total fats': 0.99, 'Carbohydrate': 1559.58, 'Fiber': 3.5, 'Protein': 12.5, 'Cholesterol': 2.0, 'Calcium': 48.0, 'Iron': 5.24, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40118.0, 'Vitamin C': 4.7}",640.0,0.99,1559.58,3.5,12.5,2.0,48.0,5.24,0.0,0.0,40118.0,4.7
Baked Scallop Casserole,"[""pepper"", ""lemon juice"", ""cracker crumbs"", ""milk"", ""fresh scallops"", ""butter"", ""salt""]","[""1 lb. fresh scallops"", ""1/3 c. milk"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. butter melted"", ""1 c. Ritz cracker crumbs"", ""1 tsp. lemon juice""]","{'calories': 247.0, 'Total fats': 12.96, 'Carbohydrate': 1351.28, 'Fiber': 2.0, 'Protein': 12.059999999999999, 'Cholesterol': 42.0, 'Calcium': 319.0, 'Iron': 1.56, 'Magnesium': 22, 'Potassium': 368, 'Sodium': 39678.0, 'Vitamin C': 34.5}",247.0,12.96,1351.28,2.0,12.059999999999999,42.0,319.0,1.56,22.0,368.0,39678.0,34.5
Yum Yums,"[""egg"", ""butter"", ""yellow cake""]","[""1 yellow cake mix"", ""1 egg"", ""1 stick butter""]","{'calories': 973.0, 'Total fats': 58.6, 'Carbohydrate': 107.85, 'Fiber': 4.4, 'Protein': 10.58, 'Cholesterol': 62.0, 'Calcium': 182.0, 'Iron': 1.81, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 430.0, 'Vitamin C': 4.2}",973.0,58.6,107.85,4.4,10.58,62.0,182.0,1.81,0.0,0.0,430.0,4.2
Old Fashioned Lentil Soup,"[""sugar"", ""lentils"", ""pepper"", ""onion"", ""water"", ""carrots"", ""ham bone"", ""bay leaf"", ""salt""]","[""1 ham bone"", ""10 c. water"", ""1 pkg. lentils"", ""dried or 2 1/2 c."", ""4 medium carrots"", ""diced"", ""1 large onion"", ""diced"", ""1 c."", ""2 tsp. salt"", ""1 tsp. sugar"", ""1/4 tsp. pepper"", ""1 bay leaf""]","{'calories': 1654.0, 'Total fats': 10.16, 'Carbohydrate': 1557.19, 'Fiber': 27.400000000000002, 'Protein': 34.480000000000004, 'Cholesterol': 62.0, 'Calcium': 151.0, 'Iron': 12.64, 'Magnesium': 22.0, 'Potassium': 1709.0, 'Sodium': 40537.0, 'Vitamin C': 7.7}",1654.0,10.16,1557.19,27.400000000000002,34.480000000000004,62.0,151.0,12.64,22.0,1709.0,40537.0,7.7
Manest(Poor People'S Soup)  ,"[""salt"", ""parmesan cheese"", ""endive lettuce"", ""cannellini"", ""carrots"", ""tomato sauce"", ""garlic"", ""olive oil"", ""celery stalks""]","[""1 to 2 lb. escarole or endive lettuce"", ""3 celery stalks"", ""4 large carrots"", ""grated Parmesan cheese"", ""olive oil or vegetable oil"", ""2 large cloves garlic"", ""minced"", ""2 (15 oz.) cans tomato sauce"", ""salt"", ""pepper and oregano to taste"", ""2 (15 oz.) cans cannellini (white kidney beans found in Progresso section; Great Northern beans may be substituted)""]","{'calories': 1637.0, 'Total fats': 130.2, 'Carbohydrate': 1396.1399999999999, 'Fiber': 11.399999999999999, 'Protein': 49.910000000000004, 'Cholesterol': 100.0, 'Calcium': 2028.0, 'Iron': 4.3100000000000005, 'Magnesium': 15.0, 'Potassium': 1221, 'Sodium': 41971.0, 'Vitamin C': 94.2}",1637.0,130.2,1396.1399999999999,11.399999999999999,49.910000000000004,100.0,2028.0,4.3100000000000005,15.0,1221.0,41971.0,94.2
Black Bean And Rice Soup,"[""black beans"", ""oregano"", ""water"", ""garlic powder"", ""rice""]","[""2 (16 oz.) cans black beans"", ""3 c. water"", ""1/2 tsp. dried oregano leaves"", ""1 tsp. garlic powder"", ""1 1/2 c. instant Minute rice""]","{'calories': 583.0, 'Total fats': 2.43, 'Carbohydrate': 217.3, 'Fiber': 6.0, 'Protein': 8.09, 'Cholesterol': 0.0, 'Calcium': 59.0, 'Iron': 2.99, 'Magnesium': 0, 'Potassium': 185.0, 'Sodium': 581.0, 'Vitamin C': 2.5}",583.0,2.43,217.3,6.0,8.09,0.0,59.0,2.99,0.0,185.0,581.0,2.5
Stewed Pears,"[""boiling water"", ""sugar"", ""lemon juice""]","[""6 pears"", ""2 c. boiling water"", ""8 Tbsp. sugar"", ""2 Tbsp. lemon juice""]","{'calories': 460.0, 'Total fats': 0.24, 'Carbohydrate': 103.7, 'Fiber': 1.9, 'Protein': 2.08, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 1.32, 'Magnesium': 30.0, 'Potassium': 284, 'Sodium': 358.0, 'Vitamin C': 40.0}",460.0,0.24,103.7,1.9,2.08,0.0,54.0,1.32,30.0,284.0,358.0,40.0
Cheese Fritters,"[""white sugar"", ""egg"", ""baking powder"", ""ground nutmeg"", ""flour"", ""confectioners sugar"", ""cottage cheese"", ""vegetable oil"", ""salt""]","[""1 c. drained cottage cheese"", ""1 egg"", ""1/4 c. half and half"", ""1 c. all-purpose flour"", ""1 3/4 tsp. baking powder"", ""1/4 tsp. salt"", ""2 Tbsp. white sugar"", ""1 tsp. ground nutmeg"", ""2 c. vegetable oil"", ""3 Tbsp. confectioners sugar""]","{'calories': 2171.0, 'Total fats': 129.12, 'Carbohydrate': 1587.3, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 5129.0, 'Iron': 0.05, 'Magnesium': 0, 'Potassium': 2.0, 'Sodium': 49477.0, 'Vitamin C': 0.0}",2171.0,129.12,1587.3,3.2,6.41,32.0,5129.0,0.05,0.0,2.0,49477.0,0.0
Buckaroo Beans,"[""green chiles"", ""oregano"", ""tomatoes"", ""brown sugar"", ""chili powder"", ""garlic"", ""onion"", ""salt pork"", ""pinto beans"", ""dry mustard"", ""green pepper""]","[""1 lb. pinto beans"", ""3 Tbsp. brown sugar"", ""1 green pepper"", ""diced"", ""3 Tbsp. chili powder"", ""1 tsp. dry mustard"", ""1/2 c. salt pork"", ""2 medium tomatoes"", ""diced"", ""1 medium onion"", ""diced"", ""2 garlic cloves"", ""minced"", ""1/4 tsp. dry oregano"", ""1 (4 oz.) can diced green chiles""]","{'calories': 1804.0, 'Total fats': 88.19, 'Carbohydrate': 222.36, 'Fiber': 11.299999999999999, 'Protein': 28.89, 'Cholesterol': 88.0, 'Calcium': 791.0, 'Iron': 6.86, 'Magnesium': 64.0, 'Potassium': 381.0, 'Sodium': 9212.0, 'Vitamin C': 225.7}",1804.0,88.19,222.36,11.299999999999999,28.89,88.0,791.0,6.86,64.0,381.0,9212.0,225.7
Special French Toast,"[""sugar"", ""strawberries"", ""eggs"", ""cinnamon"", ""croissants"", ""orange"", ""triple sec"", ""confectioners sugar"", ""butter"", ""whipping cream""]","[""5 eggs"", ""2/3 c. whipping cream"", ""1/3 c. Triple Sec"", ""2 Tbsp. granulated sugar"", ""finely grated zest of 1 orange"", ""2 tsp. cinnamon"", ""6 plain croissants or French bread"", ""2 Tbsp. butter"", ""confectioners sugar"", ""strawberries""]","{'calories': 2260.0, 'Total fats': 57.5, 'Carbohydrate': 422.82000000000005, 'Fiber': 3.7, 'Protein': 13.44, 'Cholesterol': 145.0, 'Calcium': 191.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 308, 'Sodium': 576.0, 'Vitamin C': 4.2}",2260.0,57.5,422.82000000000005,3.7,13.44,145.0,191.0,1.27,0.0,308.0,576.0,4.2
Budget Shrimp Creole,"[""frozen miniature shrimp"", ""salt"", ""green peppers"", ""red pepper"", ""water"", ""celery"", ""clove garlic"", ""bay leaves"", ""margarine"", ""onions"", ""parsley"", ""hot cooked rice"", ""tomato sauce""]","[""2 medium green peppers"", ""finely chopped"", ""1 c. celery"", ""finely chopped"", ""1 1/2 c. onions"", ""finely chopped"", ""1 large clove garlic"", ""minced"", ""1/4 c. margarine"", ""1 (15 oz.) can tomato sauce"", ""1 c. water"", ""2 tsp. parsley"", ""1 tsp. salt"", ""1/4 tsp. red pepper"", ""2 bay leaves"", ""6 oz. pkg. frozen miniature shrimp"", ""4 c. hot cooked rice""]","{'calories': 2434.0, 'Total fats': 126.74, 'Carbohydrate': 1453.7399999999998, 'Fiber': 40.900000000000006, 'Protein': 14.559999999999999, 'Cholesterol': 41.0, 'Calcium': 840.0, 'Iron': 13.020000000000001, 'Magnesium': 280, 'Potassium': 1496.0, 'Sodium': 41796.0, 'Vitamin C': 100.10000000000001}",2434.0,126.74,1453.7399999999998,40.900000000000006,14.559999999999999,41.0,840.0,13.020000000000001,280.0,1496.0,41796.0,100.10000000000001
Bean And Sausage Soup,"[""tomatoes"", ""stalks celery"", ""frozen green peas"", ""mixed beans"", ""onion"", ""chicken broth"", ""red bell pepper"", ""white wine"", ""carrots"", ""italian poultry sausage""]","[""12 oz. dry mixed beans"", ""1 1/2 pounds Italian poultry sausage links"", ""1 28 oz. can diced tomatoes"", ""2 14 oz. cans chicken broth"", ""1 c. white wine"", ""1 red bell pepper"", ""chopped"", ""1 onion"", ""chopped"", ""2 stalks celery"", ""chopped"", ""2 large carrots"", ""chopped"", ""2 c. frozen green peas"", ""thawed""]","{'calories': 936.0, 'Total fats': 31.246, 'Carbohydrate': 113.45, 'Fiber': 16.060000000000002, 'Protein': 42.24600000000001, 'Cholesterol': 82.0, 'Calcium': 167.36, 'Iron': 9.253, 'Magnesium': 61.0, 'Potassium': 1021, 'Sodium': 2137.0, 'Vitamin C': 168.89999999999998}",936.0,31.246,113.45,16.060000000000002,42.24600000000001,82.0,167.36,9.253,61.0,1021.0,2137.0,168.89999999999998
Cabbage Surprise,"[""cabbage"", ""tomatoes"", ""parmesan cheese"", ""celery"", ""onions"", ""green pepper""]","[""1 head cabbage"", ""6 large onions"", ""1 bunch celery"", ""1 green pepper"", ""6 large tomatoes"", ""Parmesan cheese (for garnish)""]","{'calories': 550.0, 'Total fats': 33.339999999999996, 'Carbohydrate': 15.690000000000001, 'Fiber': 4.2, 'Protein': 42.7, 'Cholesterol': 102.0, 'Calcium': 1258.0, 'Iron': 2.9400000000000004, 'Magnesium': 32.0, 'Potassium': 487, 'Sodium': 2625.0, 'Vitamin C': 93.5}",550.0,33.339999999999996,15.690000000000001,4.2,42.7,102.0,1258.0,2.9400000000000004,32.0,487.0,2625.0,93.5
Texas-Style Beans And Rice,"[""tomatoes"", ""beer"", ""picante sauce"", ""brown sugar"", ""cilantro"", ""beans"", ""rice"", ""sweet white onion"", ""salt""]","[""1 (16 to 18 oz.) jar or can baked beans"", ""18 oz. can stewed tomatoes"", ""1/2 c. picante sauce"", ""1/2 c. beer"", ""1/4 c. brown sugar"", ""2 c. cooked rice"", ""1/4 tsp. salt"", ""1/4 c. diced or slivered red or sweet white onion"", ""chopped cilantro""]","{'calories': 1335.0, 'Total fats': 7.23, 'Carbohydrate': 1503.0, 'Fiber': 7.000000000000001, 'Protein': 19.200000000000003, 'Cholesterol': 22.0, 'Calcium': 193.0, 'Iron': 4.73, 'Magnesium': 29.0, 'Potassium': 482, 'Sodium': 41143.0, 'Vitamin C': 3.6}",1335.0,7.23,1503.0,7.000000000000001,19.200000000000003,22.0,193.0,4.73,29.0,482.0,41143.0,3.6
Vidalia Onion Seafood Casserole,"[""vidalia onions"", ""cream cheese"", ""celery"", ""cracker crumbs"", ""cream of celery soup"", ""margarine"", ""milk"", ""rice"", ""shrimp"", ""green pepper"", ""pimento""]","[""1 lb. frozen peeled popcorn shrimp"", ""8 oz. cream cheese"", ""2 oz. jar chopped pimento"", ""1 c. chopped celery"", ""1/2 c. milk"", ""1 can cream of celery soup"", ""crushed cracker crumbs (Ritz or Georgia)"", ""2 Tbsp. margarine"", ""1 c. cooked rice (yellow)"", ""1/2 c. chopped green pepper"", ""2 c. chopped Vidalia onions""]","{'calories': 1513.0, 'Total fats': 120.35000000000001, 'Carbohydrate': 66.67, 'Fiber': 7.4, 'Protein': 30.34, 'Cholesterol': 240.0, 'Calcium': 383.0, 'Iron': 4.45, 'Magnesium': 15.0, 'Potassium': 461.0, 'Sodium': 2418.0, 'Vitamin C': 173.2}",1513.0,120.35000000000001,66.67,7.4,30.34,240.0,383.0,4.45,15.0,461.0,2418.0,173.2
Beef Cheese Log,"[""onion"", ""cream cheese"", ""mayo"", ""parsley"", ""beef"", ""chopped ripe olives"", ""worcestershire sauce""]","[""1 (8 oz.) pkg. cream cheese"", ""1 Tbsp. mayo"", ""1/2 tsp. Worcestershire sauce"", ""2 Tbsp. chopped ripe olives"", ""1 Tbsp. chopped fresh parsley"", ""1 tsp. finely minced onion"", ""1/2 c. finely chopped dried beef (in jar)""]","{'calories': 1697, 'Total fats': 134.05999999999997, 'Carbohydrate': 92.38, 'Fiber': 2.3, 'Protein': 38.04, 'Cholesterol': 160.0, 'Calcium': 194.0, 'Iron': 13.059999999999999, 'Magnesium': 13, 'Potassium': 871.0, 'Sodium': 3619, 'Vitamin C': 13.0}",1697.0,134.05999999999997,92.38,2.3,38.04,160.0,194.0,13.059999999999999,13.0,871.0,3619.0,13.0
Country Sausage,"[""breadcrumbs"", ""thyme"", ""ground turkey"", ""ground black pepper"", ""sage"", ""parsley"", ""marjoram"", ""safflower oil"", ""garlic"", ""salt""]","[""1 lb. ground turkey or lean ground pork"", ""1/2 c. breadcrumbs"", ""2 cloves garlic"", ""finely chopped"", ""2 Tbsp. parsley"", ""finely chopped"", ""1 tsp. thyme"", ""1 tsp. sage"", ""1/2 tsp. marjoram"", ""1/2 tsp. salt"", ""ground black pepper to taste"", ""2 Tbsp. safflower oil""]","{'calories': 1210.0, 'Total fats': 106.25, 'Carbohydrate': 1364.19, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 54.0, 'Calcium': 667.0, 'Iron': 0.96, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39376.0, 'Vitamin C': 80.0}",1210.0,106.25,1364.19,0.0,21.4,54.0,667.0,0.96,0.0,0.0,39376.0,80.0
Wayne'S Hush Puppies(For Large Gatherings)  ,"[""sugar"", ""eggs"", ""onion"", ""water"", ""flour"", ""jalapeno peppers"", ""meal""]","[""3 eggs"", ""1 c. chopped onion"", ""1/2 c. chopped jalapeno peppers"", ""2 1/2 lb. Aunt Jemima self-rising white corn meal"", ""1 lb. flour"", ""1 qt. tap water"", ""1/4 c. sugar""]","{'calories': 2867.0, 'Total fats': 29.98, 'Carbohydrate': 318.24, 'Fiber': 11.0, 'Protein': 27.7, 'Cholesterol': 12.0, 'Calcium': 150.0, 'Iron': 8.16, 'Magnesium': 24.0, 'Potassium': 540, 'Sodium': 616.0, 'Vitamin C': 118.0}",2867.0,29.98,318.24,11.0,27.7,12.0,150.0,8.16,24.0,540.0,616.0,118.0
Spinach Polenta Casserole,"[""oil"", ""clove garlic"", ""leaf spinach""]","[""1 Tbsp. oil"", ""1 large clove garlic"", ""1 1/2 lb. leaf spinach"", ""cut up""]","{'calories': 1161.0, 'Total fats': 13.0, 'Carbohydrate': 68.0, 'Fiber': 35.6, 'Protein': 7.64, 'Cholesterol': 0.0, 'Calcium': 715.0, 'Iron': 13.3, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 594, 'Vitamin C': 7.7}",1161.0,13.0,68.0,35.6,7.64,0.0,715.0,13.3,259.0,1020.0,594.0,7.7
Church Windows Candies,"[""marshmallows"", ""nuts"", ""margarine"", ""coconut"", ""chocolate chips""]","[""1 stick margarine"", ""1 (12 oz.) pkg. chocolate chips"", ""coconut"", ""1 can chopped nuts (1 c. or less; optional)"", ""1 pkg. small colored marshmallows""]","{'calories': 1214, 'Total fats': 114.3, 'Carbohydrate': 46.4, 'Fiber': 3.6, 'Protein': 3.57, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 1.93, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 1011, 'Vitamin C': 0.0}",1214.0,114.3,46.4,3.6,3.57,0.0,0.0,1.93,0.0,21.0,1011.0,0.0
Ground Meat Casserole,"[""sugar"", ""macaroni"", ""pepper"", ""cream of mushroom soup"", ""chili powder"", ""soda"", ""onion"", ""tomato sauce"", ""ground meat"", ""sweet pepper"", ""salt""]","[""1 lb. ground meat"", ""browned"", ""1 sweet pepper"", ""chopped"", ""1 tsp. chili powder"", ""pinch of sugar"", ""1 can cream of mushroom soup"", ""1/2 c. macaroni"", ""1 onion"", ""chopped"", ""1 tsp. salt"", ""pinch of soda"", ""pepper to taste"", ""1 can tomato sauce""]","{'calories': 1152.0, 'Total fats': 3.5200000000000005, 'Carbohydrate': 1589.71, 'Fiber': 9.6, 'Protein': 27.380000000000003, 'Cholesterol': 4.0, 'Calcium': 83.0, 'Iron': 7.32, 'Magnesium': 8, 'Potassium': 467, 'Sodium': 45638.0, 'Vitamin C': 85.5}",1152.0,3.5200000000000005,1589.71,9.6,27.380000000000003,4.0,83.0,7.32,8.0,467.0,45638.0,85.5
Hungarian Rhapsody,"[""sour cream"", ""turkey cutlets"", ""onion"", ""ground paprika"", ""clove garlic"", ""olive oil"", ""salt""]","[""8 breast of turkey cutlets (about 1 lb.)"", ""flattened"", ""3 Tbsp. olive oil"", ""1 large onion"", ""coarsely chopped (about 1 c.)"", ""1 clove garlic"", ""minced finely or put through garlic press"", ""1 Tbsp. (generous) ground paprika"", ""1 c. sour cream"", ""salt and pepper to taste""]","{'calories': 2445.0, 'Total fats': 115.12, 'Carbohydrate': 1454.9, 'Fiber': 36.199999999999996, 'Protein': 40.07, 'Cholesterol': 58.0, 'Calcium': 667.0, 'Iron': 16.52, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 40121.0, 'Vitamin C': 0.2}",2445.0,115.12,1454.9,36.199999999999996,40.07,58.0,667.0,16.52,259.0,1021.0,40121.0,0.2
Microwave Taco Chops,"[""egg"", ""cornflake crumbs"", ""taco"", ""water"", ""pork loin chops"", ""beef bouillon""]","[""1 1/2 Tbsp. dry taco seasoning mix"", ""1/2 c. crushed cornflake crumbs"", ""4 pork loin chops (1-inch thick)"", ""1 egg"", ""slightly beaten"", ""1 cube beef bouillon"", ""1/2 c. water""]","{'calories': 1801.0, 'Total fats': 46.9, 'Carbohydrate': 171.1, 'Fiber': 6.2, 'Protein': 37.25, 'Cholesterol': 100.0, 'Calcium': 247.0, 'Iron': 2.41, 'Magnesium': 27.0, 'Potassium': 401, 'Sodium': 1881.0, 'Vitamin C': 0.0}",1801.0,46.9,171.1,6.2,37.25,100.0,247.0,2.41,27.0,401.0,1881.0,0.0
Vegetarian Chili,"[""kidney beans"", ""tomatoes"", ""rice"", ""chili mix"", ""tomato sauce""]","[""2 c. cooked rice"", ""2 (16 oz.) cans kidney beans"", ""2 (16 oz.) cans tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 pkg. chili mix""]","{'calories': 311.0, 'Total fats': 3.18, 'Carbohydrate': 52.35000000000001, 'Fiber': 11.9, 'Protein': 15.790000000000001, 'Cholesterol': 0.0, 'Calcium': 74.0, 'Iron': 5.08, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 1035.0, 'Vitamin C': 4.7}",311.0,3.18,52.35000000000001,11.9,15.790000000000001,0.0,74.0,5.08,0.0,115.0,1035.0,4.7
Spiced Sesame Seed Crescents,"[""sesame seed"", ""egg"", ""sugar"", ""double-acting baking powder"", ""flour"", ""butter"", ""ground mace"", ""salt""]","[""2 1/2 c. sifted all-purpose flour"", ""1 tsp. double-acting baking powder"", ""1 1/2 tsp. ground mace"", ""toasted sesame seed"", ""1/4 tsp. salt"", ""1 c. sugar"", ""2/3 c. butter"", ""1 egg"", ""lightly beaten""]","{'calories': 2890.0, 'Total fats': 61.2, 'Carbohydrate': 1540.55, 'Fiber': 24.6, 'Protein': 14.3, 'Cholesterol': 32.0, 'Calcium': 404.0, 'Iron': 15.17, 'Magnesium': 163, 'Potassium': 463, 'Sodium': 50356.0, 'Vitamin C': 25.2}",2890.0,61.2,1540.55,24.6,14.3,32.0,404.0,15.17,163.0,463.0,50356.0,25.2
Football Popcorn,"[""popcorn"", ""oleo"", ""brown sugar""]","[""1 c. brown sugar"", ""1 c. oleo"", ""3/4 c. unpopped popcorn""]","{'calories': 661, 'Total fats': 0.0, 'Carbohydrate': 181.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 0}",661.0,0.0,181.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Confectioners Sugar,"[""cornstarch"", ""sugar""]","[""1 c. granulated sugar"", ""1 Tbsp. cornstarch""]","{'calories': 756, 'Total fats': 0.05, 'Carbohydrate': 191.3, 'Fiber': 0.9, 'Protein': 0.26, 'Cholesterol': 0.0, 'Calcium': 2.0, 'Iron': 0.47, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 9.0, 'Vitamin C': 0.0}",756.0,0.05,191.3,0.9,0.26,0.0,2.0,0.47,3.0,3.0,9.0,0.0
Hot Cranberry Cider,"[""apple cider"", ""lemon juice"", ""light brown sugar"", ""cloves"", ""cranberry juice cocktail"", ""cinnamon sticks""]","[""1 qt. apple cider or apple juice"", ""1 (32 oz.) bottle cranberry juice cocktail"", ""1/2 c. lemon juice"", ""1/3 c. light brown sugar"", ""packed"", ""8 whole cloves"", ""2 cinnamon sticks""]","{'calories': 1326.0, 'Total fats': 13.13, 'Carbohydrate': 112.8, 'Fiber': 34.1, 'Protein': 6.069999999999999, 'Cholesterol': 0.0, 'Calcium': 665.0, 'Iron': 11.92, 'Magnesium': 264, 'Potassium': 1171.0, 'Sodium': 281.0, 'Vitamin C': 25.099999999999998}",1326.0,13.13,112.8,34.1,6.069999999999999,0.0,665.0,11.92,264.0,1171.0,281.0,25.099999999999998
Peppers 'N Potatoes,"[""pepper"", ""peppers"", ""water"", ""scrubbed red potatoes"", ""margarine"", ""packets instant chicken broth"", ""garlic""]","[""2 Tbsp. margarine"", ""1 c. each julienne cut red and green peppers and diced onions"", ""1 small minced garlic"", ""1 1/2 c. water"", ""2 packets instant chicken broth and seasoning mix"", ""1/8 tsp. pepper"", ""1 lb. scrubbed red potatoes"", ""thinly sliced""]","{'calories': 1285.0, 'Total fats': 78.75, 'Carbohydrate': 63.7, 'Fiber': 1.8, 'Protein': 2.3, 'Cholesterol': 0.0, 'Calcium': 676.0, 'Iron': 0.7, 'Magnesium': 28.0, 'Potassium': 566.0, 'Sodium': 770.0, 'Vitamin C': 92.6}",1285.0,78.75,63.7,1.8,2.3,0.0,676.0,0.7,28.0,566.0,770.0,92.6
Supreme Chicken Casserole,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""water chestnuts"", ""onion"", ""cream of celery soup"", ""margarine"", ""escort""]","[""6 chicken breasts"", ""1 can water chestnuts"", ""1 can cream of celery soup"", ""1 box Escort or 1 roll Ritz crackers"", ""1 can cream of chicken soup"", ""1 (8 oz.) carton sour cream"", ""1 stick margarine"", ""melted"", ""1/4 c. minced onion""]","{'calories': 1482.0, 'Total fats': 91.0, 'Carbohydrate': 126.64, 'Fiber': 8.6, 'Protein': 34.84, 'Cholesterol': 65.0, 'Calcium': 139.0, 'Iron': 4.91, 'Magnesium': 33, 'Potassium': 685.0, 'Sodium': 2226, 'Vitamin C': 27.6}",1482.0,91.0,126.64,8.6,34.84,65.0,139.0,4.91,33.0,685.0,2226.0,27.6
Mustard Potato Salad,"[""scallions"", ""red peppers"", ""country-style"", ""red potatoes"", ""white wine vinegar"", ""olive oil"", ""salt""]","[""1 lb. small red potatoes"", ""boiled and thinly sliced"", ""1 1/2 Tbsp. white wine vinegar"", ""1 Tbsp. country-style Dijon mustard"", ""1/2 tsp. salt"", ""3 Tbsp. olive oil"", ""2 scallions"", ""thinly sliced"", ""1/4 c. diced"", ""roasted red peppers""]","{'calories': 1124.0, 'Total fats': 100.0, 'Carbohydrate': 1351.65, 'Fiber': 2.8, 'Protein': 2.71, 'Cholesterol': 0.0, 'Calcium': 29.0, 'Iron': 1.79, 'Magnesium': 0, 'Potassium': 420, 'Sodium': 39329.0, 'Vitamin C': 95.2}",1124.0,100.0,1351.65,2.8,2.71,0.0,29.0,1.79,0.0,420.0,39329.0,95.2
Christmas Wreath,"[""green food coloring"", ""cinnamon candies"", ""corn flakes"", ""regular marshmallows"", ""butter""]","[""1/2 c. butter"", ""30 regular marshmallows"", ""1 tsp. green food coloring"", ""3 c. corn flakes"", ""1 box cinnamon candies""]","{'calories': 1811.0, 'Total fats': 5.29, 'Carbohydrate': 214.25, 'Fiber': 7.8, 'Protein': 17.810000000000002, 'Cholesterol': 0.0, 'Calcium': 95.0, 'Iron': 31.91, 'Magnesium': 11.0, 'Potassium': 246.0, 'Sodium': 1282.0, 'Vitamin C': 51.1}",1811.0,5.29,214.25,7.8,17.810000000000002,0.0,95.0,31.91,11.0,246.0,1282.0,51.1
Bacon-N-Eggs,"[""eggs"", ""bacon"", ""mayonnaise"", ""salt""]","[""hard-boiled eggs"", ""mayonnaise"", ""salt and pepper to taste"", ""bacon"", ""cooked and crumbled""]","{'calories': 1817.0, 'Total fats': 151.10000000000002, 'Carbohydrate': 1390.0, 'Fiber': 2.5, 'Protein': 40.8, 'Cholesterol': 150.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 41800.0, 'Vitamin C': 0}",1817.0,151.10000000000002,1390.0,2.5,40.8,150.0,100.0,0.0,0.0,175.0,41800.0,0.0
Sarah'S Lasagne,"[""oregano"", ""sugar"", ""tomatoes"", ""tomato paste"", ""black pepper"", ""salad oil"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""water"", ""garlic powder"", ""lasagne"", ""parsley"", ""ricotta cheese"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""3/4 c. chopped onion"", ""2 Tbsp. salad oil"", ""1 (1 lb.) can tomatoes"", ""12 oz. can tomato paste"", ""2 c. water"", ""1 Tbsp. chopped parsley"", ""2 tsp. salt"", ""1 tsp. sugar"", ""1/2 tsp. garlic powder"", ""1/2 tsp. black pepper"", ""1/2 tsp. oregano"", ""1/2 pkg. (9 pieces) lasagne"", ""1 lb. Ricotta cheese"", ""8 oz. shredded Mozzarella cheese"", ""1 c. Parmesan cheese""]","{'calories': 3522.0, 'Total fats': 180.77, 'Carbohydrate': 1937.23, 'Fiber': 48.8, 'Protein': 121.14, 'Cholesterol': 238.0, 'Calcium': 2342.0, 'Iron': 7.3100000000000005, 'Magnesium': 0, 'Potassium': 255.0, 'Sodium': 42499.0, 'Vitamin C': 18.2}",3522.0,180.77,1937.23,48.8,121.14,238.0,2342.0,7.3100000000000005,0.0,255.0,42499.0,18.2
Celery Casserole,"[""sour cream"", ""condensed cream"", ""water chestnuts"", ""celery"", ""buttered bread crumbs"", ""almonds""]","[""4 c. celery"", ""cut into 1/2-inch pieces"", ""1 can condensed cream of chicken soup"", ""1/2 c. sour cream"", ""slivered almonds"", ""1 can water chestnuts"", ""drained"", ""buttered bread crumbs""]","{'calories': 2609.0, 'Total fats': 69.7, 'Carbohydrate': 144.85000000000002, 'Fiber': 20.2, 'Protein': 41.16, 'Cholesterol': 0.0, 'Calcium': 553.0, 'Iron': 9.5, 'Magnesium': 79.0, 'Potassium': 855.0, 'Sodium': 1798, 'Vitamin C': 26.5}",2609.0,69.7,144.85000000000002,20.2,41.16,0.0,553.0,9.5,79.0,855.0,1798.0,26.5
Carved Watermelon,"[""sugar"", ""lemon juice"", ""water"", ""lime juice"", ""orange juice""]","[""2/3 c. sugar"", ""1/3 c. water"", ""2 Tbsp. orange juice"", ""2 Tsp. lemon juice"", ""2 Tbsp. lime juice""]","{'calories': 463.0, 'Total fats': 0.0, 'Carbohydrate': 128.27, 'Fiber': 0, 'Protein': 0.83, 'Cholesterol': 0.0, 'Calcium': 146.0, 'Iron': 0.0, 'Magnesium': 10.0, 'Potassium': 288, 'Sodium': 8.0, 'Vitamin C': 82.3}",463.0,0.0,128.27,0.0,0.83,0.0,146.0,0.0,10.0,288.0,8.0,82.3
Scotch Shortbread,"[""flour"", ""butter"", ""confectioners sugar"", ""salt""]","[""1 1/2 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/2 c. butter"", ""1/2 c. confectioners sugar""]","{'calories': 412.0, 'Total fats': 0.0, 'Carbohydrate': 1432.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",412.0,0.0,1432.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39300.0,4.2
Sausage-Peach Breakfast Bake,"[""pancake mix"", ""peaches"", ""brown and serve sausage""]","[""2 c. pancake mix"", ""1 (16 oz.) can sliced peaches"", ""8 oz. pkg. brown and serve sausage links such as Little Sizzlers.""]","{'calories': 780.0, 'Total fats': 37.980000000000004, 'Carbohydrate': 89.24999999999999, 'Fiber': 2.4, 'Protein': 18.48, 'Cholesterol': 66.0, 'Calcium': 39.0, 'Iron': 1.8, 'Magnesium': 14.0, 'Potassium': 398, 'Sodium': 1103.0, 'Vitamin C': 6.0}",780.0,37.980000000000004,89.24999999999999,2.4,18.48,66.0,39.0,1.8,14.0,398.0,1103.0,6.0
Spiders,"[""noodles"", ""butterscotch chips"", ""semi-sweet chocolate chips"", ""peanuts""]","[""1 (12 oz.) bag Nestle semi-sweet chocolate chips"", ""1 (12 oz.) bag butterscotch chips"", ""1 jar peanuts"", ""1 large can chow mein noodles""]","{'calories': 1429, 'Total fats': 76.4, 'Carbohydrate': 178.50000000000003, 'Fiber': 13.8, 'Protein': 28.099999999999998, 'Cholesterol': 9.0, 'Calcium': 4.0, 'Iron': 5.25, 'Magnesium': 0.0, 'Potassium': 646.0, 'Sodium': 998.0, 'Vitamin C': 0.0}",1429.0,76.4,178.50000000000003,13.8,28.099999999999998,9.0,4.0,5.25,0.0,646.0,998.0,0.0
Tangy Meatballs,"[""egg"", ""pepper"", ""chili sauce"", ""tabasco sauce"", ""very lean ground beef"", ""grape jelly"", ""cream"", ""butter"", ""salt""]","[""1 lb. very lean ground beef"", ""1 tsp. salt"", ""dash of pepper"", ""1 egg"", ""beaten"", ""1 Tbsp. cream"", ""2 Tbsp. butter or margarine"", ""1 c. chili sauce"", ""1/2 c. grape jelly"", ""dash of Tabasco sauce""]","{'calories': 1954.0, 'Total fats': 64.72, 'Carbohydrate': 1482.21, 'Fiber': 7.3, 'Protein': 39.04, 'Cholesterol': 178.0, 'Calcium': 267.0, 'Iron': 3.79, 'Magnesium': 29.0, 'Potassium': 644, 'Sodium': 41249.0, 'Vitamin C': 5.0}",1954.0,64.72,1482.21,7.3,39.04,178.0,267.0,3.79,29.0,644.0,41249.0,5.0
Pasta With Chicken,"[""spaghetti"", ""parmesan cheese"", ""onion"", ""chicken breast"", ""spaghetti sauce"", ""garlic"", ""butter""]","[""2 Tbsp. butter"", ""1 lb. boneless chicken breast"", ""1/2 c. chopped onion"", ""1 clove minced garlic"", ""3 c. spaghetti sauce"", ""1 (16 oz.) pkg. spaghetti"", ""grated Parmesan cheese""]","{'calories': 1294.0, 'Total fats': 34.05, 'Carbohydrate': 179.9, 'Fiber': 8.9, 'Protein': 64.19, 'Cholesterol': 102.0, 'Calcium': 1934.0, 'Iron': 8.780000000000001, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 2849.0, 'Vitamin C': 86.2}",1294.0,34.05,179.9,8.9,64.19,102.0,1934.0,8.780000000000001,18.0,319.0,2849.0,86.2
Hamburg Noodle Casserole,"[""wide noodles"", ""cream of mushroom soup"", ""cream of celery soup"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 can cream of mushroom soup"", ""1 medium size pkg. wide noodles"", ""pinch of salt"", ""1 can cream of celery soup""]","{'calories': 785.0, 'Total fats': 32.03, 'Carbohydrate': 1416.11, 'Fiber': 4.2, 'Protein': 32.84, 'Cholesterol': 200.0, 'Calcium': 122.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39783.0, 'Vitamin C': 1.0}",785.0,32.03,1416.11,4.2,32.84,200.0,122.0,1.61,0.0,0.0,39783.0,1.0
Grape Sunshine,"[""concord grape pulp"", ""sugar""]","[""6 c. Concord grape pulp"", ""7 1/2 c. sugar"", ""1 box Sure-Jell""]","{'calories': 469.0, 'Total fats': 0.02, 'Carbohydrate': 105.78, 'Fiber': 0.7, 'Protein': 0.36, 'Cholesterol': 0.0, 'Calcium': 4.0, 'Iron': 0.06, 'Magnesium': 1.0, 'Potassium': 34.0, 'Sodium': 8.0, 'Vitamin C': 34.1}",469.0,0.02,105.78,0.7,0.36,0.0,4.0,0.06,1.0,34.0,8.0,34.1
Pizzacato Pizza Casserole,"[""oregano"", ""sweet italian sausage"", ""grated mozzarella"", ""water"", ""shell macaroni"", ""garlic powder"", ""mushroom"", ""tomato puree"", ""tomato sauce""]","[""3 lb. sweet Italian sausage"", ""1 lb. shell macaroni"", ""2 (10 1/2 oz.) cans tomato puree"", ""2 (8 oz.) cans tomato sauce"", ""1/4 c. water"", ""1/2 tsp. garlic powder"", ""1/2 tsp. oregano"", ""1 (8 oz.) jar mushroom pieces (optional)"", ""1 lb. grated Mozzarella""]","{'calories': 2693.0, 'Total fats': 56.39, 'Carbohydrate': 257.86, 'Fiber': 6.6, 'Protein': 38.21, 'Cholesterol': 86.0, 'Calcium': 886.0, 'Iron': 4.96, 'Magnesium': 51.0, 'Potassium': 699.0, 'Sodium': 2751.0, 'Vitamin C': 0.0}",2693.0,56.39,257.86,6.6,38.21,86.0,886.0,4.96,51.0,699.0,2751.0,0.0
April'S Beef Stew,"[""potatoes"", ""instant beef bouillon granules"", ""vegetable juice cocktail"", ""onion"", ""water"", ""thyme"", ""carrots"", ""ground beef"", ""garlic"", ""celery stalks""]","[""2 lb. ground beef"", ""1 large onion"", ""chopped"", ""2 garlic cloves"", ""minced"", ""1/2 tsp. dried thyme"", ""crushed"", ""1 (24 oz.) can spicy vegetable juice cocktail"", ""1 tsp. instant beef bouillon granules"", ""4 medium potatoes"", ""peeled and cubed"", ""4 celery stalks"", ""sliced"", ""4 carrots"", ""peeled and sliced"", ""2 c. water""]","{'calories': 1139.0, 'Total fats': 27.89, 'Carbohydrate': 158.94, 'Fiber': 6.799999999999999, 'Protein': 30.339999999999996, 'Cholesterol': 76.0, 'Calcium': 755.0, 'Iron': 6.6000000000000005, 'Magnesium': 27.0, 'Potassium': 925.0, 'Sodium': 25751.0, 'Vitamin C': 160.2}",1139.0,27.89,158.94,6.799999999999999,30.339999999999996,76.0,755.0,6.6000000000000005,27.0,925.0,25751.0,160.2
Honey Baked Chicken,"[""lemon juice"", ""brown mustard"", ""chicken"", ""butter"", ""honey"", ""salt""]","[""4 chicken breast halves"", ""1/2 c. honey"", ""1/2 c. brown mustard"", ""2 Tbsp. lemon juice"", ""1 1/2 tsp. salt"", ""1/4 c. butter""]","{'calories': 1458.0, 'Total fats': 5.17, 'Carbohydrate': 1420.05, 'Fiber': 5.7, 'Protein': 27.13, 'Cholesterol': 45.0, 'Calcium': 93.0, 'Iron': 3.2800000000000002, 'Magnesium': 50.0, 'Potassium': 202.0, 'Sodium': 40583.0, 'Vitamin C': 29.099999999999998}",1458.0,5.17,1420.05,5.7,27.13,45.0,93.0,3.2800000000000002,50.0,202.0,40583.0,29.099999999999998
Spicy Glazed Wieners,"[""little wieners"", ""lemon juice"", ""cranberry sauce"", ""mustard"", ""salt""]","[""3 (5 1/2 oz.) pkg. little wieners"", ""1 c. jellied cranberry sauce"", ""3 Tbsp. prepared mustard"", ""1 Tbsp. lemon juice"", ""1/2 tsp. salt""]","{'calories': 69.0, 'Total fats': 3.38, 'Carbohydrate': 1335.3, 'Fiber': 4.3, 'Protein': 4.25, 'Cholesterol': 0.0, 'Calcium': 63, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 40400.0, 'Vitamin C': 24.4}",69.0,3.38,1335.3,4.3,4.25,0.0,63.0,1.59,48.0,150.0,40400.0,24.4
Pasta With Broccoli Di Rape And Sausage,"[""low-salt chicken broth"", ""turkey sausage"", ""flour"", ""pasta shells"", ""broccoli"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""2 bunches Broccoli di Rape"", ""12 oz. turkey sausage"", ""2 cloves garlic"", ""2 Tbsp. olive oil or vegetable oil"", ""salt and pepper to taste"", ""13 3/4 oz. low-salt chicken broth"", ""1 Tbsp. butter (room temperature)"", ""1 Tbsp. flour"", ""1 lb. medium pasta shells or any small size pasta of choice""]","{'calories': 1698.0, 'Total fats': 116.69, 'Carbohydrate': 1444.76, 'Fiber': 8.299999999999999, 'Protein': 35.13, 'Cholesterol': 71.0, 'Calcium': 784.0, 'Iron': 8.13, 'Magnesium': 1.0, 'Potassium': 487.0, 'Sodium': 39985.0, 'Vitamin C': 84.2}",1698.0,116.69,1444.76,8.299999999999999,35.13,71.0,784.0,8.13,1.0,487.0,39985.0,84.2
Sausage And Hamburger Casserole,"[""potatoes"", ""sausage"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""green beans"", ""milk"", ""hamburger""]","[""1 lb. hamburger"", ""1 lb. sausage"", ""4 potatoes"", ""1 onion"", ""2 c. shredded Cheddar cheese"", ""1 can green beans"", ""2 cans cream of mushroom soup"", ""1/4 c. milk""]","{'calories': 721.0, 'Total fats': 22.240000000000002, 'Carbohydrate': 100.25, 'Fiber': 6.2, 'Protein': 29.049999999999997, 'Cholesterol': 59.0, 'Calcium': 203.0, 'Iron': 7.85, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 2696.0, 'Vitamin C': 20.3}",721.0,22.240000000000002,100.25,6.2,29.049999999999997,59.0,203.0,7.85,16.0,536.0,2696.0,20.3
Virgin Island Soup,"[""oregano"", ""tomatoes"", ""tomato paste"", ""macaroni"", ""bouillon cubes"", ""onion"", ""water"", ""mixed vegetables"", ""ground beef""]","[""2 qt. water"", ""1 chopped onion"", ""1 can tomatoes"", ""3/4 c. macaroni"", ""1 c. tomato paste"", ""1 large can mixed vegetables"", ""5 bouillon cubes"", ""1 lb. browned ground beef"", ""oregano"", ""bay leaf and Tabasco sauce to taste""]","{'calories': 1294.0, 'Total fats': 29.37, 'Carbohydrate': 201.10000000000002, 'Fiber': 11.2, 'Protein': 46.93, 'Cholesterol': 76.0, 'Calcium': 52.0, 'Iron': 11.29, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 24683.0, 'Vitamin C': 22.299999999999997}",1294.0,29.37,201.10000000000002,11.2,46.93,76.0,52.0,11.29,0.0,196.0,24683.0,22.299999999999997
Shrimp And Cheese Strata,"[""sour cream"", ""scallions"", ""eggs"", ""swiss cheese"", ""parsley"", ""milk"", ""white bread"", ""shrimp"", ""mustard"", ""butter"", ""salt""]","[""6 slices firm white bread"", ""crusts removed"", ""4 Tbsp. melted butter"", ""1 c. grated Swiss cheese"", ""2 scallions"", ""chopped"", ""2 Tbsp. chopped fresh parsley"", ""1/2 lb. tiny cooked shrimp"", ""3 eggs"", ""1/2 tsp. salt"", ""1/2 tsp. Dijon mustard"", ""1 1/2 c. milk"", ""1/2 c. sour cream""]","{'calories': 1355.0, 'Total fats': 64.75, 'Carbohydrate': 1449.62, 'Fiber': 10.2, 'Protein': 61.25000000000001, 'Cholesterol': 226.0, 'Calcium': 1232.0, 'Iron': 5.68, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 41619.0, 'Vitamin C': 4.6000000000000005}",1355.0,64.75,1449.62,10.2,61.25000000000001,226.0,1232.0,5.68,48.0,442.0,41619.0,4.6000000000000005
Green Beans Supreme,"[""american cheese"", ""sour cream"", ""bread crumbs"", ""onion"", ""flour"", ""green beans"", ""parsley"", ""milk"", ""lemon peel"", ""butter""]","[""1 lb. frozen French-style green beans"", ""1 small onion"", ""sliced"", ""1 Tbsp. snipped parsley"", ""3 Tbsp. butter"", ""2 Tbsp. all-purpose flour"", ""1/2 tsp. finely shredded lemon peel"", ""1/2 c. milk"", ""1 c. sour cream"", ""1/2 c. shredded American cheese"", ""1/4 c. fine bread crumbs""]","{'calories': 801.0, 'Total fats': 17.41, 'Carbohydrate': 137.17, 'Fiber': 10.2, 'Protein': 22.5, 'Cholesterol': 48.0, 'Calcium': 177.0, 'Iron': 6.119999999999999, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 919.0, 'Vitamin C': 604.2}",801.0,17.41,137.17,10.2,22.5,48.0,177.0,6.119999999999999,0.0,117.0,919.0,604.2
South Of The Border Salad,"[""ground pork"", ""green chilies"", ""tomatoes"", ""olives"", ""chili powder"", ""cheddar cheese"", ""onion"", ""garbanzo beans"", ""flour"", ""clove garlic"", ""torn iceberg lettuce"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 lb. ground pork"", ""1/2 c. chopped onion"", ""1 clove garlic"", ""1 Tbsp. flour"", ""1 (8 oz.) can tomato sauce"", ""1 (7 1/2 oz.) can tomatoes"", ""chopped"", ""1 (4 oz.) can green chilies"", ""chopped"", ""2 tsp. chili powder"", ""6 c. torn iceberg lettuce"", ""1 (15 oz.) can garbanzo beans"", ""1/2 c. sliced olives"", ""1 c. shredded Jack or Cheddar cheese"", ""chopped tomatoes"", ""green pepper and avocado to garnish""]","{'calories': 2011.0, 'Total fats': 53.7538, 'Carbohydrate': 155.04999999999998, 'Fiber': 44.699999999999996, 'Protein': 40.452, 'Cholesterol': 76.0, 'Calcium': 702.2, 'Iron': 17.9632, 'Magnesium': 265.31, 'Potassium': 1493.0, 'Sodium': 7513.1, 'Vitamin C': 17.3}",2011.0,53.7538,155.04999999999998,44.699999999999996,40.452,76.0,702.2,17.9632,265.31,1493.0,7513.1,17.3
Crockpot Chicken And Mushrooms,"[""chicken breasts"", ""pepper"", ""chicken bouillon granules"", ""mushrooms"", ""onion"", ""chicken soup"", ""parsley"", ""paprika"", ""salt""]","[""6 chicken breasts (boneless)"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. paprika"", ""1 3/4 tsp. chicken bouillon granules"", ""2 c. sliced fresh mushrooms"", ""1/2 c. chopped onion"", ""minced parsley or chives"", ""1 can creamed chicken soup (add about 3/4 can water)""]","{'calories': 682.0, 'Total fats': 4.109999999999999, 'Carbohydrate': 1445.2, 'Fiber': 4.3999999999999995, 'Protein': 57.72, 'Cholesterol': 65.0, 'Calcium': 31.0, 'Iron': 4.510000000000001, 'Magnesium': 12, 'Potassium': 199.0, 'Sodium': 40291.0, 'Vitamin C': 7.9}",682.0,4.109999999999999,1445.2,4.3999999999999995,57.72,65.0,31.0,4.510000000000001,12.0,199.0,40291.0,7.9
Crawfish Stew,"[""tomatoes"", ""pepper"", ""all-purpose"", ""water"", ""okra"", ""crawfish tails"", ""hot cooked rice"", ""ground black pepper"", ""onions"", ""parsley"", ""red"", ""gumbo file powder"", ""butter"", ""salt""]","[""1/4 c. butter or margarine"", ""1/3 c. all-purpose flour"", ""1 c. each: chopped onions and celery"", ""1 jalapeno pepper"", ""seeded"", ""deveined and diced"", ""2 c. water"", ""1 (14 1/2 to 16 oz.) can tomatoes"", ""crushed"", ""2 c. (8 oz.) crawfish tails"", ""1 1/2 tsp. salt"", ""1/4 tsp. ground black pepper"", ""1 (10 oz.) pkg. frozen sliced okra"", ""1 medium red or green pepper"", ""chopped"", ""1/4 c. chopped parsley"", ""2 tsp. gumbo file powder"", ""3 c. hot cooked rice""]","{'calories': 732.0, 'Total fats': 2.9600000000000004, 'Carbohydrate': 1460.01, 'Fiber': 3.9000000000000004, 'Protein': 31.259999999999998, 'Cholesterol': 135.0, 'Calcium': 141.0, 'Iron': 8.37, 'Magnesium': 45.7, 'Potassium': 379, 'Sodium': 39665.0, 'Vitamin C': 14.100000000000001}",732.0,2.9600000000000004,1460.01,3.9000000000000004,31.259999999999998,135.0,141.0,8.37,45.7,379.0,39665.0,14.100000000000001
Denise'S Prize Winning Chili,"[""tomatoes"", ""tomato paste"", ""green peppers"", ""green olives"", ""onion soup"", ""yellow mustard"", ""chili powder"", ""brown sugar"", ""celery"", ""sweet gherkins"", ""red kidney beans"", ""onions"", ""sweet relish"", ""ground hamburg"", ""worcestershire sauce"", ""tomato sauce""]","[""2 lb. ground hamburg"", ""1 c. chopped onions"", ""2 (16 oz.) cans peeled tomatoes"", ""2 (16 oz.) can stewed tomatoes"", ""2 c. diced green peppers"", ""2 c. celery (leaves too)"", ""3 (8 oz.) cans Hunt's tomato sauce"", ""4 (6 oz.) cans Hunt's tomato paste"", ""1 c. sliced green olives and 2 1/2 oz. of juice"", ""3 Tbsp. sweet relish"", ""5 medium sweet gherkins"", ""sliced and 1 1/2 oz. of juice"", ""1 tsp. Lipton onion soup mix"", ""2 tsp. chili powder (add more if you like)"", ""1 Tbsp. Worcestershire sauce"", ""1 Tbsp. yellow mustard"", ""2 Tbsp. brown sugar"", ""2 (28 oz.) can red kidney beans""]","{'calories': 1567.0, 'Total fats': 44.19, 'Carbohydrate': 255.79, 'Fiber': 16.8, 'Protein': 28.05, 'Cholesterol': 44.0, 'Calcium': 719.0, 'Iron': 17.46, 'Magnesium': 66, 'Potassium': 1541, 'Sodium': 15739.0, 'Vitamin C': 127.9}",1567.0,44.19,255.79,16.8,28.05,44.0,719.0,17.46,66.0,1541.0,15739.0,127.9
Teddy Bear Popcorn,"[""crackers"", ""cinnamon-sugar"", ""cocoa"", ""salt""]","[""1 (3 to 3.5 oz.) pkg. salt-free microwave popcorn"", ""2 Tbsp. cinnamon-sugar"", ""1 Tbsp. cocoa"", ""1/2 tsp. salt"", ""1 1/2 c. bear shaped vanilla graham crackers"", ""1/2 c. M&M's""]","{'calories': 1019.0, 'Total fats': 23.28, 'Carbohydrate': 1556.87, 'Fiber': 46.6, 'Protein': 31.68, 'Cholesterol': 0.0, 'Calcium': 191.0, 'Iron': 40.63, 'Magnesium': 4, 'Potassium': 1532.0, 'Sodium': 40302.0, 'Vitamin C': 0.3}",1019.0,23.28,1556.87,46.6,31.68,0.0,191.0,40.63,4.0,1532.0,40302.0,0.3
Squash Casserole #2,"[""sour cream"", ""squash"", ""stuffing"", ""onions"", ""cream of mushroom"", ""butter"", ""salt""]","[""3 c. squash"", ""1 pkg. Pepperidge Farm stuffing"", ""seasoned"", ""1 can cream of mushroom or chicken"", ""1/2 pt. sour cream"", ""1 stick butter"", ""salt and pepper to taste"", ""2 medium onions"", ""chopped""]","{'calories': 364.0, 'Total fats': 16.99, 'Carbohydrate': 1376.78, 'Fiber': 6.0, 'Protein': 7.43, 'Cholesterol': 2.0, 'Calcium': 108.0, 'Iron': 3.5100000000000002, 'Magnesium': 32, 'Potassium': 357, 'Sodium': 40598.0, 'Vitamin C': 15.8}",364.0,16.99,1376.78,6.0,7.43,2.0,108.0,3.5100000000000002,32.0,357.0,40598.0,15.8
Scalloped Potatoes With Cheddar Cheese,"[""condensed cream"", ""cheddar cheese"", ""onion"", ""red potatoes"", ""milk"", ""salt""]","[""1 (10 3/4 oz.) can condensed cream of chicken soup"", ""3/4 c. milk"", ""4 medium red potatoes"", ""cut in 1/8-inch slices (peel on)"", ""1 c. shredded Cheddar cheese"", ""1 small onion"", ""chopped (about 1/4 c.)"", ""salt and pepper to taste""]","{'calories': 511.0, 'Total fats': 9.61, 'Carbohydrate': 1419.01, 'Fiber': 4.3, 'Protein': 17.97, 'Cholesterol': 15.0, 'Calcium': 142.0, 'Iron': 4.42, 'Magnesium': 3.0, 'Potassium': 603.0, 'Sodium': 40483.0, 'Vitamin C': 18.7}",511.0,9.61,1419.01,4.3,17.97,15.0,142.0,4.42,3.0,603.0,40483.0,18.7
"Scones(Recipe From Ireland, 100 Years Old)  ","[""egg"", ""baking powder"", ""sugar"", ""raisins"", ""flour"", ""milk"", ""butter""]","[""3 Tbsp. butter"", ""3 Tbsp. sugar"", ""3 tsp. baking powder"", ""2 1/4 c. flour"", ""1 egg"", ""1 c. milk"", ""1/2 c. raisins or currants""]","{'calories': 1266.0, 'Total fats': 32.38, 'Carbohydrate': 244.78999999999996, 'Fiber': 8.9, 'Protein': 14.64, 'Cholesterol': 47.0, 'Calcium': 5318.0, 'Iron': 3.06, 'Magnesium': 36, 'Potassium': 861, 'Sodium': 10258.0, 'Vitamin C': 6.5}",1266.0,32.38,244.78999999999996,8.9,14.64,47.0,5318.0,3.06,36.0,861.0,10258.0,6.5
Hacienda Hamburger,"[""american cheese"", ""tomato paste"", ""pepper"", ""olives"", ""noodles"", ""cooking oil"", ""onion"", ""water"", ""celery"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""1 1/2 c. chopped celery"", ""6 oz. (1 can) tomato paste"", ""2 c. uncooked noodles"", ""1 c. sliced ripe olives"", ""1/2 tsp. pepper"", ""2 Tbsp. cooking oil"", ""1/2 c. chopped onion"", ""2 1/4 c. (3 cans) water"", ""1 c. diced American cheese"", ""2 tsp. salt""]","{'calories': 989.0, 'Total fats': 41.92, 'Carbohydrate': 1449.27, 'Fiber': 6.8999999999999995, 'Protein': 33.42, 'Cholesterol': 76.0, 'Calcium': 37.0, 'Iron': 7.8500000000000005, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 41542.0, 'Vitamin C': 33.3}",989.0,41.92,1449.27,6.8999999999999995,33.42,76.0,37.0,7.8500000000000005,35.0,471.0,41542.0,33.3
Chicken Wreath,"[""cream of chicken soup"", ""water chestnuts"", ""red pepper"", ""jack cheese"", ""onion"", ""broccoli"", ""chicken"", ""crescent rolls""]","[""2-8 oz. cans crescent rolls"", ""1/2 c. red pepper"", ""chopped"", ""1/2 c. chopped broccoli"", ""1/4 can water chestnuts"", ""chopped"", ""2/3 c. cream of chicken soup"", ""1 c. (4 oz.) shredded colby jack cheese"", ""2 Tbsp. onion"", ""chopped"", ""1- 5 oz. can of chicken"", ""drained""]","{'calories': 1788.0, 'Total fats': 88.17000000000002, 'Carbohydrate': 178.67000000000002, 'Fiber': 12.7, 'Protein': 72.64000000000001, 'Cholesterol': 199.0, 'Calcium': 1029.0, 'Iron': 8.56, 'Magnesium': 33, 'Potassium': 876.0, 'Sodium': 3384.0, 'Vitamin C': 32.4}",1788.0,88.17000000000002,178.67000000000002,12.7,72.64000000000001,199.0,1029.0,8.56,33.0,876.0,3384.0,32.4
Wild Rice And Mushrooms,"[""mushrooms"", ""flour"", ""onions"", ""beef"", ""boiling water"", ""butter""]","[""2 onions"", ""sliced"", ""4 Tbsp. butter"", ""4 Tbsp. flour"", ""1 (6 oz.) can broiled mushrooms"", ""1 beef or chicken bouillon cube"", ""1 c. boiling water""]","{'calories': 271.0, 'Total fats': 6.2, 'Carbohydrate': 16.270000000000003, 'Fiber': 6.1000000000000005, 'Protein': 25.0, 'Cholesterol': 53.0, 'Calcium': 99.0, 'Iron': 7.51, 'Magnesium': 39.0, 'Potassium': 503.0, 'Sodium': 690.0, 'Vitamin C': 28.4}",271.0,6.2,16.270000000000003,6.1000000000000005,25.0,53.0,99.0,7.51,39.0,503.0,690.0,28.4
Cheesy Omelets,"[""pepper"", ""eggs"", ""cheese"", ""onions"", ""milk"", ""sweet peppers"", ""salt""]","[""4 eggs"", ""2/3 c. 2% milk"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""3 presliced pieces cheese"", ""1/4 c. diced onions"", ""1/4 c. diced sweet peppers""]","{'calories': 1004.0, 'Total fats': 55.629999999999995, 'Carbohydrate': 1415.94, 'Fiber': 5.1000000000000005, 'Protein': 33.88, 'Cholesterol': 80.0, 'Calcium': 228.0, 'Iron': 0.47, 'Magnesium': 17, 'Potassium': 619, 'Sodium': 41062.0, 'Vitamin C': 93.2}",1004.0,55.629999999999995,1415.94,5.1000000000000005,33.88,80.0,228.0,0.47,17.0,619.0,41062.0,93.2
Sloppy Tom,"[""green pepper"", ""onion flakes"", ""ground turkey"", ""mustard"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. ground turkey"", ""1 c. tomato sauce"", ""1 Tbsp. prepared mustard"", ""1 Tbsp. Worcestershire sauce"", ""1 1/2 Tbsp. onion flakes"", ""1 Tbsp. green pepper""]","{'calories': 361.0, 'Total fats': 12.39, 'Carbohydrate': 35.11, 'Fiber': 6.800000000000001, 'Protein': 28.029999999999998, 'Cholesterol': 56.0, 'Calcium': 178.0, 'Iron': 8.05, 'Magnesium': 70, 'Potassium': 1230, 'Sodium': 3061.0, 'Vitamin C': 98.7}",361.0,12.39,35.11,6.800000000000001,28.029999999999998,56.0,178.0,8.05,70.0,1230.0,3061.0,98.7
Pasta Supreme,"[""salad supreme"", ""italian dressing"", ""tomatoes"", ""green peppers"", ""red peppers"", ""cucumbers"", ""broccoli"", ""cauliflower"", ""red onion"", ""pasta""]","[""1 box pasta (any shape you please)"", ""4 tomatoes"", ""4 cucumbers"", ""2 green peppers"", ""2 red peppers"", ""1 bushel broccoli"", ""1 red onion"", ""1 bushel cauliflower"", ""1 jar Salad Supreme (spice)"", ""1 bottle Italian dressing""]","{'calories': 612.0, 'Total fats': 16.89, 'Carbohydrate': 97.78, 'Fiber': 12.399999999999999, 'Protein': 18.259999999999998, 'Cholesterol': 2.0, 'Calcium': 160.0, 'Iron': 7.49, 'Magnesium': 9, 'Potassium': 713, 'Sodium': 12973.0, 'Vitamin C': 177.0}",612.0,16.89,97.78,12.399999999999999,18.259999999999998,2.0,160.0,7.49,9.0,713.0,12973.0,177.0
Chili For Charlie,"[""oregano"", ""sugar"", ""tomatoes"", ""tomato paste"", ""chili powder"", ""onion"", ""celery"", ""red kidney"", ""olive oil"", ""unsweetened chocolate"", ""ground beef"", ""garlic"", ""green pepper"", ""salt""]","[""1 Tbsp. olive oil"", ""2 lb. ground beef"", ""1 large onion"", ""chopped"", ""1 large green pepper"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1/2 to 1 c. diced celery"", ""1 oz. unsweetened chocolate"", ""1/2 tsp. oregano"", ""1 large can tomatoes"", ""1 (6 oz.) can tomato paste"", ""2 cans red kidney beans"", ""1 Tbsp. sugar"", ""2 tsp. salt"", ""2 Tbsp. chili powder"", ""more or less to taste""]","{'calories': 5571.0, 'Total fats': 179.10000000000002, 'Carbohydrate': 1643.23, 'Fiber': 39.5, 'Protein': 67.5, 'Cholesterol': 78.0, 'Calcium': 847.0, 'Iron': 18.91, 'Magnesium': 412, 'Potassium': 2696.0, 'Sodium': 44300.0, 'Vitamin C': 188.0}",5571.0,179.10000000000002,1643.23,39.5,67.5,78.0,847.0,18.91,412.0,2696.0,44300.0,188.0
Cheesy Mashed Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""green onion"", ""paprika"", ""butter"", ""salt""]","[""9 medium potatoes"", ""2 c. Cheddar cheese"", ""1/4 c. butter"", ""1 (8 oz.) sour cream"", ""1 Tbsp. chopped green onion"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""paprika""]","{'calories': 118.0, 'Total fats': 0.19, 'Carbohydrate': 1357.29, 'Fiber': 5.2, 'Protein': 5.04, 'Cholesterol': 0.0, 'Calcium': 110.0, 'Iron': 3.48, 'Magnesium': 36.0, 'Potassium': 695, 'Sodium': 39316.0, 'Vitamin C': 41.2}",118.0,0.19,1357.29,5.2,5.04,0.0,110.0,3.48,36.0,695.0,39316.0,41.2
Broccoli Chicken Casserole,"[""cream of mushroom soup"", ""onion"", ""water"", ""onions"", ""rice"", ""frozen broccoli"", ""chicken""]","[""1 small jar Cheez Whiz"", ""1 pkg. chopped frozen broccoli"", ""2 c. Minute rice"", ""2 cans cream of mushroom soup"", ""2 cans water"", ""2 c. diced chicken"", ""1/2 c. onion"", ""diced"", ""1 can fried onions (optional)""]","{'calories': 706.0, 'Total fats': 8.93, 'Carbohydrate': 116.07000000000002, 'Fiber': 9.5, 'Protein': 41.3, 'Cholesterol': 49.0, 'Calcium': 135.0, 'Iron': 6.239999999999999, 'Magnesium': 22, 'Potassium': 308, 'Sodium': 1406.0, 'Vitamin C': 50.0}",706.0,8.93,116.07000000000002,9.5,41.3,49.0,135.0,6.239999999999999,22.0,308.0,1406.0,50.0
Southwest Stew,"[""ground cumin"", ""tomatoes"", ""black pepper"", ""picante sauce"", ""water"", ""hamburger"", ""garlic powder"", ""onions"", ""whole kernel corn"", ""pinto""]","[""1 to 2 lb. hamburger"", ""3 to 5 onions"", ""chopped"", ""1 (28 oz.) can chopped tomatoes"", ""1 can pinto or kidney beans"", ""drained and rinsed"", ""1 (17 oz.) c. whole kernel corn"", ""drained"", ""1/2 to 1 c. picante sauce (mild)"", ""1 c. water"", ""1 tsp. ground cumin"", ""1/2 to 1 tsp. garlic powder"", ""1/2 tsp. black pepper""]","{'calories': 993.0, 'Total fats': 0.48000000000000004, 'Carbohydrate': 416.90999999999997, 'Fiber': 44.2, 'Protein': 1.6600000000000001, 'Cholesterol': 0.0, 'Calcium': 1027.0, 'Iron': 54.24, 'Magnesium': 9, 'Potassium': 271.0, 'Sodium': 727.0, 'Vitamin C': 8.2}",993.0,0.48000000000000004,416.90999999999997,44.2,1.6600000000000001,0.0,1027.0,54.24,9.0,271.0,727.0,8.2
Beef-And-Tater-Tot Casserole,"[""tater"", ""cream of mushroom soup"", ""onion"", ""tomato soup"", ""ground chuck""]","[""1 1/2 lb. ground chuck"", ""1/2 c. chopped onion"", ""1 can cream of mushroom soup (not diluted)"", ""1 can tomato soup or 1 can chicken gumbo soup"", ""drained"", ""1 bag or box frozen Tater Tots""]","{'calories': 863.0, 'Total fats': 33.71, 'Carbohydrate': 122.33, 'Fiber': 7.1, 'Protein': 19.71, 'Cholesterol': 4.0, 'Calcium': 129.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1059, 'Vitamin C': 17.6}",863.0,33.71,122.33,7.1,19.71,4.0,129.0,6.09,0.0,0.0,1059.0,17.6
Mike'S Pork Chop Casserole,"[""crisco"", ""bouillon cubes"", ""onion"", ""fresh mushrooms"", ""celery"", ""pork chops"", ""milk"", ""rice""]","[""4 pork chops"", ""1 Tbsp. Crisco"", ""1 c. rice"", ""cooked"", ""1 c. celery"", ""diced"", ""1 c. onion"", ""diced"", ""2 bouillon cubes"", ""1/2 doz. fresh mushrooms"", ""1/2 c. milk""]","{'calories': 880.0, 'Total fats': 24.439999999999998, 'Carbohydrate': 124.13, 'Fiber': 4.9, 'Protein': 35.97, 'Cholesterol': 63.0, 'Calcium': 172.0, 'Iron': 6.25, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 25908.0, 'Vitamin C': 2.5}",880.0,24.439999999999998,124.13,4.9,35.97,63.0,172.0,6.25,0.0,117.0,25908.0,2.5
Southwestern Gratin Eggs,"[""fresh ground pepper"", ""green bell pepper"", ""green onions"", ""jalapeno monterey"", ""eggs"", ""cheddar cheese"", ""cilantro"", ""salsa"", ""red bell pepper"", ""milk"", ""low-fat yogurt"", ""salt""]","[""2 c. low-fat yogurt"", ""3 Tbsp. red bell pepper"", ""finely chopped"", ""3 Tbsp. green bell pepper"", ""finely chopped"", ""6 Tbsp. green onions"", ""finely chopped (including 2 inches of green tops)"", ""1 1/2 c. jalapeno Monterey Jack cheese"", ""grated"", ""12 large eggs"", ""1 c. milk"", ""1/4 tsp. salt"", ""1/4 tsp. fresh ground pepper"", ""1 c. sharp Cheddar cheese"", ""grated (topping)"", ""3 Tbsp. chopped cilantro (leaves only"", ""garnish)"", ""1 1/2 c. medium salsa (garnish)""]","{'calories': 1047.0, 'Total fats': 65.242, 'Carbohydrate': 1415.79, 'Fiber': 4.602, 'Protein': 40.731, 'Cholesterol': 133.0, 'Calcium': 1115.8600000000001, 'Iron': 0.6189999999999999, 'Magnesium': 67.0, 'Potassium': 985, 'Sodium': 40250.0, 'Vitamin C': 242.3}",1047.0,65.242,1415.79,4.602,40.731,133.0,1115.8600000000001,0.6189999999999999,67.0,985.0,40250.0,242.3
Kim'S Ham And Hash Brown Omelet,"[""potatoes"", ""bacon"", ""eggs"", ""thin slices ham"", ""onion"", ""sharp cheese"", ""milk"", ""green pepper""]","[""4 slices bacon"", ""4 thin slices ham"", ""cut in pieces"", ""2 c. shredded"", ""cooked potatoes"", ""1/4 c. chopped onion"", ""1/4 c. chopped green pepper"", ""4 eggs"", ""1/4 c. milk"", ""1 c. shredded sharp cheese""]","{'calories': 2519.0, 'Total fats': 118.55000000000001, 'Carbohydrate': 151.73999999999998, 'Fiber': 7.1, 'Protein': 102.02, 'Cholesterol': 228.0, 'Calcium': 959.0, 'Iron': 5.47, 'Magnesium': 72.3, 'Potassium': 1436.0, 'Sodium': 4248.0, 'Vitamin C': 103.5}",2519.0,118.55000000000001,151.73999999999998,7.1,102.02,228.0,959.0,5.47,72.3,1436.0,4248.0,103.5
Sauerkraut Relish,"[""sugar"", ""sauerkraut"", ""onion"", ""white vinegar"", ""water"", ""green pepper"", ""pimento""]","[""1 lb. can sauerkraut"", ""drained thoroughly"", ""2 oz. pimento"", ""drained and chopped"", ""1 c. chopped onion"", ""1/2 c. green pepper"", ""chopped"", ""1 c. sugar"", ""3/4 c. white vinegar"", ""1/4 c. water""]","{'calories': 889.0, 'Total fats': 6.369999999999999, 'Carbohydrate': 184.29000000000002, 'Fiber': 7.9, 'Protein': 13.64, 'Cholesterol': 6.0, 'Calcium': 60.0, 'Iron': 6.819999999999999, 'Magnesium': 28.0, 'Potassium': 488, 'Sodium': 1237.0, 'Vitamin C': 183.0}",889.0,6.369999999999999,184.29000000000002,7.9,13.64,6.0,60.0,6.819999999999999,28.0,488.0,1237.0,183.0
Beef Stew(18 Quarts)  ,"[""potatoes"", ""peas"", ""corn"", ""zucchini"", ""tomatoes"", ""ground chuck"", ""lima beans"", ""onions"", ""carrots"", ""tomato juice"", ""chuck roast"", ""salt""]","[""6 lb. boneless chuck roast"", ""3 lb. ground chuck"", ""1 qt. lima beans"", ""1 qt. peas"", ""1 qt. potatoes"", ""chopped"", ""1 qt. onions"", ""chopped"", ""1 qt. corn"", ""3 c. carrots"", ""chopped"", ""2 c. zucchini"", ""peeled and chopped"", ""1 gal. tomatoes"", ""4 qt. tomato juice"", ""salt and pepper to your liking""]","{'calories': 570.0, 'Total fats': 20.48, 'Carbohydrate': 1397.02, 'Fiber': 12.799999999999999, 'Protein': 28.65, 'Cholesterol': 71.0, 'Calcium': 118.0, 'Iron': 6.359999999999999, 'Magnesium': 25.0, 'Potassium': 1301, 'Sodium': 40208.0, 'Vitamin C': 86.3}",570.0,20.48,1397.02,12.799999999999999,28.65,71.0,118.0,6.359999999999999,25.0,1301.0,40208.0,86.3
Country Style Omelette,"[""potatoes"", ""black pepper"", ""eggs"", ""onion"", ""water"", ""pork sausage"", ""thyme"", ""butter"", ""salt""]","[""6 eggs"", ""2 Tbsp. water"", ""dash of salt"", ""dash of black pepper or paprika"", ""1/2 lb. pork sausage"", ""1 onion"", ""finely chopped"", ""1 Tbsp. butter"", ""2 medium potatoes"", ""shredded"", ""fresh thyme or parsley for garnish""]","{'calories': 1267.0, 'Total fats': 55.53, 'Carbohydrate': 1648.5700000000002, 'Fiber': 49.1, 'Protein': 40.14, 'Cholesterol': 98.0, 'Calcium': 163.0, 'Iron': 6.720000000000001, 'Magnesium': 32.0, 'Potassium': 936, 'Sodium': 40714.0, 'Vitamin C': 22.4}",1267.0,55.53,1648.5700000000002,49.1,40.14,98.0,163.0,6.720000000000001,32.0,936.0,40714.0,22.4
Frank'S Sausage And Peppers,"[""green peppers"", ""red wine"", ""hot italian sausage"", ""olive oil"", ""salt""]","[""1 lb. hot Italian sausage"", ""3 green peppers"", ""3/4 c. red wine"", ""3 Tbsp. olive oil"", ""salt and pepper if needed""]","{'calories': 1032.0, 'Total fats': 102.76, 'Carbohydrate': 1337.44, 'Fiber': 0.9, 'Protein': 0.81, 'Cholesterol': 2, 'Calcium': 17, 'Iron': 1.2200000000000002, 'Magnesium': 21, 'Potassium': 293, 'Sodium': 39432.0, 'Vitamin C': 85.3}",1032.0,102.76,1337.44,0.9,0.81,2.0,17.0,1.2200000000000002,21.0,293.0,39432.0,85.3
Easy Pralines,"[""sugar"", ""vanilla"", ""soda"", ""nuts"", ""milk"", ""butter""]","[""2 c. sugar"", ""1 c. milk or cream (use cream)"", ""2 Tbsp. butter"", ""1/2 tsp. soda"", ""1 tsp. vanilla"", ""2 c. nuts""]","{'calories': 728.0, 'Total fats': 19.53, 'Carbohydrate': 136.81999999999996, 'Fiber': 1.2, 'Protein': 8.43, 'Cholesterol': 107.0, 'Calcium': 245.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 274, 'Sodium': 132.0, 'Vitamin C': 4.2}",728.0,19.53,136.81999999999996,1.2,8.43,107.0,245.0,1.61,11.0,274.0,132.0,4.2
Low Cholesterol Zesty Sausage Casserole,"[""tomatoes"", ""tabasco sauce"", ""onion"", ""celery"", ""turkey sausage"", ""thyme"", ""carrots"", ""great northern beans""]","[""1 lb. turkey sausage"", ""1 large onion"", ""diced"", ""2 carrots"", ""sliced and cooked"", ""2 ribs celery"", ""sliced and cooked"", ""1 (2 lb.) can Great Northern beans (not drained)"", ""1 (1 lb.) can whole tomatoes"", ""drained"", ""thyme"", ""garlic powder and pepper"", ""dash of Tabasco sauce""]","{'calories': 498.0, 'Total fats': 15.08, 'Carbohydrate': 68.37, 'Fiber': 4.9, 'Protein': 29.28, 'Cholesterol': 71.0, 'Calcium': 71.0, 'Iron': 6.04, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 1136.0, 'Vitamin C': 7.7}",498.0,15.08,68.37,4.9,29.28,71.0,71.0,6.04,0.0,321.0,1136.0,7.7
Pronto Pizza Burgers,"[""tomato"", ""oregano"", ""tomato paste"", ""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""additional oregano"", ""onion"", ""lean ground beef"", ""muffins"", ""salt""]","[""1 lb. lean ground beef"", ""1/3 c. grated Parmesan cheese"", ""1 Tsp. chopped onion"", ""1 Tbsp. tomato paste"", ""1 tsp. dried oregano"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""4 English muffins"", ""split"", ""8 tomato slices"", ""8 Mozzarella cheese slices"", ""additional oregano (optional)""]","{'calories': 1635.0, 'Total fats': 80.12, 'Carbohydrate': 1454.27, 'Fiber': 5.3, 'Protein': 106.63000000000001, 'Cholesterol': 285.0, 'Calcium': 1972.0, 'Iron': 9.36, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42706.0, 'Vitamin C': 18.2}",1635.0,80.12,1454.27,5.3,106.63000000000001,285.0,1972.0,9.36,0.0,0.0,42706.0,18.2
Garlic Green Beans,"[""garlic"", ""green beans"", ""olive oil""]","[""1 bunch fresh green beans (from garden is best)"", ""cleaned and rinsed"", ""2 garlic cloves"", ""crushed and chopped"", ""olive oil""]","{'calories': 1067, 'Total fats': 100.0, 'Carbohydrate': 33.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 668, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 2.0, 'Vitamin C': 80.0}",1067.0,100.0,33.3,0.0,0.0,0.0,668.0,0.56,0.0,1.0,2.0,80.0
Chicken Ala Balsamic,"[""red peppers"", ""eggs"", ""mushrooms"", ""balsamic vinegar"", ""onions"", ""bread crumbs"", ""garlic"", ""chicken"", ""olive oil""]","[""1 chicken"", ""cut up"", ""2 eggs"", ""beaten"", ""bread crumbs"", ""1 oz. mushrooms"", ""3 red peppers"", ""2 onions"", ""balsamic vinegar"", ""olive oil"", ""4 cloves garlic""]","{'calories': 2494.0, 'Total fats': 142.67, 'Carbohydrate': 250.87, 'Fiber': 13.600000000000001, 'Protein': 37.989999999999995, 'Cholesterol': 90.0, 'Calcium': 836.0, 'Iron': 3.06, 'Magnesium': 9, 'Potassium': 395.0, 'Sodium': 923.0, 'Vitamin C': 165.2}",2494.0,142.67,250.87,13.600000000000001,37.989999999999995,90.0,836.0,3.06,9.0,395.0,923.0,165.2
Oven Bag Chicken Supreme,"[""condensed cream"", ""chicken breasts"", ""pepper"", ""onion"", ""clove garlic"", ""thyme"", ""parsley"", ""tarragon"", ""salt""]","[""6 large chicken breasts"", ""1 to 1 1/2 tsp. salt"", ""dash of pepper"", ""1 Tbsp. minced onion"", ""2 Tbsp. minced parsley"", ""1 clove garlic"", ""minced"", ""1/2 tsp. crushed tarragon"", ""dash of thyme"", ""1 can condensed cream of mushroom soup or cream of chicken soup""]","{'calories': 1606.0, 'Total fats': 21.47, 'Carbohydrate': 1461.49, 'Fiber': 36.8, 'Protein': 35.66, 'Cholesterol': 53.0, 'Calcium': 656.0, 'Iron': 15.8, 'Magnesium': 262.0, 'Potassium': 1087.0, 'Sodium': 40897.0, 'Vitamin C': 1.8}",1606.0,21.47,1461.49,36.8,35.66,53.0,656.0,15.8,262.0,1087.0,40897.0,1.8
Chicken Marengo,"[""oregano"", ""italian sweet sausages"", ""salt"", ""onion"", ""mushrooms"", ""water"", ""basil"", ""chicken"", ""tomato sauce""]","[""3 lb. chicken parts"", ""skinned and boned (if desired)"", ""4 large Italian sweet sausages"", ""1 c. chopped onion"", ""1 c. sliced mushrooms (fresh or canned)"", ""1 (8 oz.) can tomato sauce"", ""1 can water"", ""1 tsp. basil"", ""1/2 tsp. oregano"", ""salt and pepper to taste""]","{'calories': 1092.0, 'Total fats': 10.989999999999998, 'Carbohydrate': 1408.98, 'Fiber': 5.199999999999999, 'Protein': 50.92, 'Cholesterol': 75.0, 'Calcium': 45.0, 'Iron': 5.15, 'Magnesium': 12.0, 'Potassium': 357.0, 'Sodium': 41065.0, 'Vitamin C': 0.2}",1092.0,10.989999999999998,1408.98,5.199999999999999,50.92,75.0,45.0,5.15,12.0,357.0,41065.0,0.2
Oatmeal Casserole Breakfast,"[""lemon juice"", ""oats"", ""baking soda"", ""cinnamon"", ""brown sugar"", ""flour"", ""margarine"", ""peaches"", ""butter"", ""salt""]","[""2 large cans peaches"", ""drained"", ""4 Tbsp. lemon juice"", ""1/2 tsp. cinnamon"", ""1 1/3 c. flour"", ""1/2 tsp. salt"", ""1/2 tsp. baking soda"", ""1 1/3 c. oats"", ""1/2 c. melted margarine"", ""2 Tbsp. butter"", ""2/3 c. brown sugar""]","{'calories': 1512.0, 'Total fats': 84.85, 'Carbohydrate': 1509.1399999999999, 'Fiber': 12.6, 'Protein': 13.68, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 6.029999999999999, 'Magnesium': 0, 'Potassium': 207.0, 'Sodium': 66750.0, 'Vitamin C': 34.2}",1512.0,84.85,1509.1399999999999,12.6,13.68,0.0,24.0,6.029999999999999,0.0,207.0,66750.0,34.2
Fresh Salad Freeze,"[""sour cream"", ""sugar"", ""lemon juice"", ""pecans"", ""bananas"", ""maraschino cherries"", ""mandarin oranges"", ""pineapple""]","[""2 large ripe bananas"", ""1 small can crushed pineapple"", ""well drained"", ""2 Tbsp. chopped maraschino cherries"", ""3/4 c. sugar"", ""2 c. sour cream"", ""2 Tbsp. lemon juice"", ""1/2 c. chopped pecans"", ""1 can mandarin oranges""]","{'calories': 1644.0, 'Total fats': 75.11, 'Carbohydrate': 326.79999999999995, 'Fiber': 26.4, 'Protein': 15.0, 'Cholesterol': 0.0, 'Calcium': 169.0, 'Iron': 4.1899999999999995, 'Magnesium': 108, 'Potassium': 1907.0, 'Sodium': 21.0, 'Vitamin C': 57.7}",1644.0,75.11,326.79999999999995,26.4,15.0,0.0,169.0,4.1899999999999995,108.0,1907.0,21.0,57.7
Forgotten Chicken And Rice,"[""cream of chicken"", ""mushrooms"", ""water"", ""rice"", ""chicken"", ""salt""]","[""1 c. raw rice"", ""mixed with 1/2 pkg. dry onion soup"", ""1 can mushrooms (optional)"", ""1 chicken"", ""salt and pepper"", ""1 can cream of chicken or cream of mushroom soup"", ""2 1/2 cans water""]","{'calories': 386.0, 'Total fats': 9.64, 'Carbohydrate': 1375.75, 'Fiber': 3.6, 'Protein': 29.75, 'Cholesterol': 70.0, 'Calcium': 50.0, 'Iron': 2.7199999999999998, 'Magnesium': 13, 'Potassium': 215.0, 'Sodium': 40322.0, 'Vitamin C': 9.4}",386.0,9.64,1375.75,3.6,29.75,70.0,50.0,2.7199999999999998,13.0,215.0,40322.0,9.4
Pink Lady Day Salad,"[""strawberry"", ""marshmallows"", ""pineapple"", ""cottage cheese""]","[""1 c. crushed pineapple"", ""drained"", ""1 large pkg. strawberry Jell-O"", ""1 small pkg. mini marshmallows"", ""1 c. cottage cheese""]","{'calories': 113, 'Total fats': 5.67, 'Carbohydrate': 92.1, 'Fiber': 5.0, 'Protein': 0.71, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 0.9, 'Magnesium': 0, 'Potassium': 50.0, 'Sodium': 29.0, 'Vitamin C': 0.0}",113.0,5.67,92.1,5.0,0.71,0.0,36.0,0.9,0.0,50.0,29.0,0.0
Easy Country Gravy,"[""flour"", ""sage"", ""milk"", ""sausage"", ""butter"", ""salt""]","[""1 lb. of sausage (hot or mild) ground"", ""3/4 cup of flour"", ""2 tablespoons of butter"", ""4 1/2 cup of milk"", ""1 teaspoon of sage"", ""salt and pepper to taste""]","{'calories': 332.0, 'Total fats': 20.630000000000003, 'Carbohydrate': 1349.77, 'Fiber': 2.5, 'Protein': 15.629999999999999, 'Cholesterol': 55.0, 'Calcium': 155.0, 'Iron': 4.87, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 41366.0, 'Vitamin C': 5.800000000000001}",332.0,20.630000000000003,1349.77,2.5,15.629999999999999,55.0,155.0,4.87,0.0,117.0,41366.0,5.800000000000001
Chinese Beef-N-Rice,"[""oil"", ""soy sauce"", ""green peppers"", ""stalks celery"", ""onions"", ""rice"", ""beef"", ""boiling water"", ""salt""]","[""1 1/3 c. uncooked (regular) rice"", ""1/4 c. oil"", ""1 Tbsp. salt"", ""3 c. boiling water"", ""2 beef bouillon cubes"", ""1 Tbsp. plus 1 tsp. soy sauce"", ""2 medium onions"", ""chopped"", ""4 stalks celery"", ""chopped"", ""2 green peppers"", ""chopped"", ""3 c. diced"", ""cooked beef""]","{'calories': 509.0, 'Total fats': 11.959999999999999, 'Carbohydrate': 1382.87, 'Fiber': 8.5, 'Protein': 36.2, 'Cholesterol': 55.0, 'Calcium': 176.0, 'Iron': 9.66, 'Magnesium': 122.0, 'Potassium': 1055, 'Sodium': 46046.0, 'Vitamin C': 120.2}",509.0,11.959999999999999,1382.87,8.5,36.2,55.0,176.0,9.66,122.0,1055.0,46046.0,120.2
Sangria For 32,"[""vin"", ""sugar"", ""limes"", ""lemons"", ""brandy"", ""oranges""]","[""1 gal. Vin Rose or hearty Burgundy"", ""1 c. sugar"", ""3 lemons"", ""3 limes"", ""3 oranges"", ""1/4 c. brandy""]","{'calories': 970.0, 'Total fats': 25.8, 'Carbohydrate': 140.18, 'Fiber': 10.2, 'Protein': 1.53, 'Cholesterol': 0.0, 'Calcium': 95.0, 'Iron': 0.81, 'Magnesium': 0, 'Potassium': 140, 'Sodium': 775.0, 'Vitamin C': 79.3}",970.0,25.8,140.18,10.2,1.53,0.0,95.0,0.81,0.0,140.0,775.0,79.3
Microwave Potatoes,"[""potatoes"", ""water"", ""margarine"", ""butter"", ""salt""]","[""4 large potatoes (white)"", ""salt and pepper"", ""butter"", ""margarine"", ""1 c. water""]","{'calories': 842.0, 'Total fats': 78.6, 'Carbohydrate': 1360.75, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 40058.0, 'Vitamin C': 22.4}",842.0,78.6,1360.75,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,440.0,40058.0,22.4
My Favorite Pasta-Garlic Clam Sauce,"[""cayenne"", ""clams"", ""onion"", ""green pepper"", ""mushrooms"", ""thyme"", ""parsley"", ""garlic"", ""olive oil"", ""salt""]","[""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""4 cloves garlic"", ""minced"", ""2 Tbsp. olive oil"", ""1/2 lb. mushrooms"", ""sliced"", ""2 Tbsp. chopped fresh parsley"", ""dash of cayenne"", ""1 1/2 tsp. dried thyme"", ""2 (7 oz.) cans minced clams"", ""salt and pepper to taste""]","{'calories': 1439.0, 'Total fats': 103.54, 'Carbohydrate': 1432.15, 'Fiber': 4.5, 'Protein': 18.229999999999997, 'Cholesterol': 16.0, 'Calcium': 753.0, 'Iron': 5.75, 'Magnesium': 9, 'Potassium': 214.0, 'Sodium': 40548.0, 'Vitamin C': 165.3}",1439.0,103.54,1432.15,4.5,18.229999999999997,16.0,753.0,5.75,9.0,214.0,40548.0,165.3
Chicken Orleans,"[""tomatoes"", ""pepper"", ""onion"", ""long grain rice"", ""worcestershire sauce"", ""celery"", ""flour"", ""fryer chicken"", ""water"", ""garlic"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1 (2 to 3 lb.) fryer chicken"", ""cut up"", ""1/4 c. flour"", ""3 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. vegetable oil"", ""1 large onion"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 c. chopped celery"", ""1 small green pepper"", ""chopped"", ""1 (16 oz.) can tomatoes"", ""1 c. long grain rice"", ""2 tsp. Worcestershire sauce"", ""2 1/2 c. water""]","{'calories': 1603.0, 'Total fats': 108.01, 'Carbohydrate': 1459.3, 'Fiber': 3.1999999999999997, 'Protein': 29.539999999999996, 'Cholesterol': 264.0, 'Calcium': 808.0, 'Iron': 14.879999999999999, 'Magnesium': 40.0, 'Potassium': 1193.0, 'Sodium': 41241.0, 'Vitamin C': 194.5}",1603.0,108.01,1459.3,3.1999999999999997,29.539999999999996,264.0,808.0,14.879999999999999,40.0,1193.0,41241.0,194.5
Red And Green Christmas Salad,"[""vinegar dressing"", ""pomegranate"", ""torn spinach leaves"", ""avocado""]","[""10 c. torn spinach leaves"", ""1 medium size avocado"", ""pitted"", ""peeled and thinly sliced"", ""seeds of 1 pomegranate"", ""1 c. Warm Champagne Vinegar Dressing (recipe follows)""]","{'calories': 352.0, 'Total fats': 22.52, 'Carbohydrate': 32.5, 'Fiber': 2.0, 'Protein': 9.81, 'Cholesterol': 0.0, 'Calcium': 206.0, 'Iron': 4.26, 'Magnesium': 47.0, 'Potassium': 421, 'Sodium': 1017.0, 'Vitamin C': 58.300000000000004}",352.0,22.52,32.5,2.0,9.81,0.0,206.0,4.26,47.0,421.0,1017.0,58.300000000000004
Dole Cole Slaw Salad,"[""oil"", ""sugar"", ""ramen noodles"", ""white vinegar"", ""sunflower"", ""almonds"", ""stalks green onions""]","[""1 bag of dole coleslaw mix in bag"", ""1 small bad sunflower kernels"", ""1 small bag slivered almonds"", ""1 pkg. Ramen noodles (chicken or oriental flavored)"", ""3-4 stalks green onions"", ""chopped"", ""1/3 c. white vinegar"", ""1/2 c. oil"", ""1/2 c. sugar""]","{'calories': 1505.0, 'Total fats': 78.94999999999999, 'Carbohydrate': 176.34000000000003, 'Fiber': 11.6, 'Protein': 35.66, 'Cholesterol': 0.0, 'Calcium': 412.0, 'Iron': 8.700000000000001, 'Magnesium': 25.0, 'Potassium': 325, 'Sodium': 2114.0, 'Vitamin C': 93.2}",1505.0,78.94999999999999,176.34000000000003,11.6,35.66,0.0,412.0,8.700000000000001,25.0,325.0,2114.0,93.2
Fish Patties,"[""salmon"", ""eggs"", ""cheddar cheese"", ""onion"", ""catsup"", ""salsa"", ""garlic"", ""mustard"", ""bread crumbs""]","[""1 pt. canned salmon"", ""1 tsp. chopped garlic (bottled in oil)"", ""3 Tbsp. catsup"", ""3 eggs or egg substitute"", ""Cheddar cheese"", ""sliced thin"", ""1 medium onion"", ""chopped fine"", ""4 Tbsp. salsa (medium-hot)"", ""1 tsp. prepared mustard"", ""1/3 c. bread crumbs""]","{'calories': 1584, 'Total fats': 45.06, 'Carbohydrate': 255.40000000000003, 'Fiber': 16.099999999999998, 'Protein': 30.36, 'Cholesterol': 45.0, 'Calcium': 894.0, 'Iron': 6.79, 'Magnesium': 61.0, 'Potassium': 606.0, 'Sodium': 3032.0, 'Vitamin C': 84.5}",1584.0,45.06,255.40000000000003,16.099999999999998,30.36,45.0,894.0,6.79,61.0,606.0,3032.0,84.5
Country Hash,"[""vinegar"", ""boneless stew beef"", ""onion"", ""skinless"", ""center"", ""butter"", ""salt""]","[""3 skinless"", ""boneless chicken breasts"", ""4 center-cut pork chops"", ""1 1/2 lb. boneless stew beef"", ""1 medium onion"", ""2 Tbsp. vinegar"", ""1/2 stick butter"", ""salt and pepper to taste""]","{'calories': 489.0, 'Total fats': 12.329999999999998, 'Carbohydrate': 1393.52, 'Fiber': 3.5, 'Protein': 53.279999999999994, 'Cholesterol': 124.7, 'Calcium': 64.94, 'Iron': 5.943999999999999, 'Magnesium': 52.2, 'Potassium': 710, 'Sodium': 40178.8, 'Vitamin C': 5.9}",489.0,12.329999999999998,1393.52,3.5,53.279999999999994,124.7,64.94,5.943999999999999,52.2,710.0,40178.8,5.9
Ten-Minute Turkey Casserole,"[""chili pepper"", ""tomatoes"", ""mixed poultry seasoning"", ""onion"", ""water"", ""celery"", ""turkey"", ""rice"", ""tomato sauce""]","[""1 (16 oz.) can chopped stewed tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 c. water"", ""1 peeled"", ""chopped onion"", ""1 finely chopped rib celery"", ""1 tsp. chili pepper"", ""1/4 tsp. mixed poultry seasoning"", ""1 c. rice (cooked rice)"", ""2 c. diced cooked turkey""]","{'calories': 1956.0, 'Total fats': 12.01, 'Carbohydrate': 183.9, 'Fiber': 17.900000000000002, 'Protein': 35.35, 'Cholesterol': 34.0, 'Calcium': 1082.0, 'Iron': 41.84, 'Magnesium': 224, 'Potassium': 799, 'Sodium': 3010.0, 'Vitamin C': 14.5}",1956.0,12.01,183.9,17.900000000000002,35.35,34.0,1082.0,41.84,224.0,799.0,3010.0,14.5
Kraft Macaroni And Hamburger,"[""macaroni"", ""cream of mushroom soup"", ""onion"", ""ground beef"", ""green pepper""]","[""1 (7 1/4 oz.) pkg. macaroni and cheese dinner"", ""1 lb. ground beef"", ""1/4 c. chopped onion"", ""2 Tbsp. chopped green pepper"", ""1 (10 3/4 oz.) can cream of mushroom soup (no water)""]","{'calories': 1043.0, 'Total fats': 32.96, 'Carbohydrate': 143.26000000000002, 'Fiber': 8.0, 'Protein': 41.01, 'Cholesterol': 82.0, 'Calcium': 102.0, 'Iron': 8.899999999999999, 'Magnesium': 9, 'Potassium': 361, 'Sodium': 823.0, 'Vitamin C': 85.8}",1043.0,32.96,143.26000000000002,8.0,41.01,82.0,102.0,8.899999999999999,9.0,361.0,823.0,85.8
Stollen,"[""warm water"", ""sugar"", ""candied red"", ""active dry yeast"", ""eggs"", ""powdered sugar"", ""raisins"", ""water"", ""flour"", ""milk"", ""almonds"", ""butter"", ""salt""]","[""1 pkg. active dry yeast"", ""1/4 c. warm water"", ""1/4 c. sugar"", ""1 stick butter"", ""1 tsp. salt"", ""2 eggs"", ""1 c. milk"", ""4 1/2 c. flour"", ""1/2 c. chopped almonds"", ""1/2 c. raisins"", ""1/2 c. chopped candied red and green cherries"", ""1 c. powdered sugar"", ""2 Tbsp. hot water"", ""sliced almonds""]","{'calories': 2423.0, 'Total fats': 105.1, 'Carbohydrate': 1662.22, 'Fiber': 20.099999999999998, 'Protein': 42.92, 'Cholesterol': 65.0, 'Calcium': 709.0, 'Iron': 8.99, 'Magnesium': 44, 'Potassium': 1104, 'Sodium': 40414.0, 'Vitamin C': 6.8}",2423.0,105.1,1662.22,20.099999999999998,42.92,65.0,709.0,8.99,44.0,1104.0,40414.0,6.8
Little Smokies,"[""barbecue sauce"", ""grape jelly""]","[""Small bottle barbecue sauce with onions"", ""1 pkg. little smokies"", ""1 small jar grape jelly""]","{'calories': 422, 'Total fats': 0.63, 'Carbohydrate': 105.77000000000001, 'Fiber': 0.9, 'Protein': 0.82, 'Cholesterol': 0, 'Calcium': 33, 'Iron': 0.64, 'Magnesium': 13, 'Potassium': 232, 'Sodium': 1027.0, 'Vitamin C': 0.6}",422.0,0.63,105.77000000000001,0.9,0.82,0.0,33.0,0.64,13.0,232.0,1027.0,0.6
Shrimp And Pepper Pasta,"[""oregano"", ""tomatoes"", ""picante sauce"", ""red pepper"", ""green pepper"", ""basil"", ""onions"", ""shrimp"", ""garlic"", ""linguine"", ""olive oil""]","[""2 medium onions"", ""cut into thin wedges"", ""2 garlic cloves"", ""minced"", ""2 Tbsp. olive oil"", ""1 lb. medium size shrimp"", ""peeled and deveined"", ""1 medium red pepper"", ""1 medium green pepper"", ""cut into thin strips"", ""1 (28 oz.) can crushed tomatoes"", ""1/2 c. Pace picante sauce"", ""1 1/2 Tbsp. basil"", ""1/2 tsp. oregano"", ""1/2 lb. cooked linguine""]","{'calories': 1927.0, 'Total fats': 136.73, 'Carbohydrate': 131.6, 'Fiber': 8.0, 'Protein': 27.669999999999998, 'Cholesterol': 153.0, 'Calcium': 943.0, 'Iron': 5.27, 'Magnesium': 18, 'Potassium': 337, 'Sodium': 1958.0, 'Vitamin C': 179.9}",1927.0,136.73,131.6,8.0,27.669999999999998,153.0,943.0,5.27,18.0,337.0,1958.0,179.9
Hungarian Goulash(Crock-Pot)  ,"[""sour cream"", ""tomatoes"", ""pepper"", ""flour"", ""clove garlic"", ""thyme"", ""onions"", ""paprika"", ""bay leaf"", ""salt""]","[""2 lb. round steak"", ""cut into 1/2-inch cubes"", ""1 c. chopped onions"", ""1 clove garlic"", ""minced"", ""1 Tbsp. flour"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 Tbsp. paprika"", ""1/4 tsp. dried thyme"", ""crushed"", ""1 bay leaf"", ""1 can tomatoes (1 lb. 12 oz.)"", ""1 c. sour cream""]","{'calories': 1178.0, 'Total fats': 13.08, 'Carbohydrate': 1403.96, 'Fiber': 35.6, 'Protein': 6.83, 'Cholesterol': 0.0, 'Calcium': 649, 'Iron': 12.040000000000001, 'Magnesium': 268, 'Potassium': 1191.0, 'Sodium': 39578.0, 'Vitamin C': 8.399999999999999}",1178.0,13.08,1403.96,35.6,6.83,0.0,649.0,12.040000000000001,268.0,1191.0,39578.0,8.399999999999999
Nipponese Eggplant,"[""soy sauce"", ""light brown sugar"", ""water"", ""eggplant"", ""onions"", ""butter""]","[""2 Tbsp. butter or margarine"", ""3 medium onions"", ""thinly sliced"", ""1 small eggplant"", ""1/4 c. soy sauce (approximately)"", ""1/4 c. water (approximately)"", ""2 to 3 Tbsp. light brown sugar""]","{'calories': 328.0, 'Total fats': 15.63, 'Carbohydrate': 34.690000000000005, 'Fiber': 7.6000000000000005, 'Protein': 14.98, 'Cholesterol': 0.0, 'Calcium': 109.0, 'Iron': 4.65, 'Magnesium': 166, 'Potassium': 870, 'Sodium': 5711.0, 'Vitamin C': 19.5}",328.0,15.63,34.690000000000005,7.6000000000000005,14.98,0.0,109.0,4.65,166.0,870.0,5711.0,19.5
Spice Pork Chop Bake,"[""vinegar"", ""brown sugar"", ""worcestershire sauce"", ""water"", ""campbell's italian"", ""hot pepper sauce"", ""chops""]","[""6 chops (1-inch thick)"", ""1 can Campbell's Italian tomato soup"", ""2 Tbsp. water"", ""2 Tbsp. vinegar"", ""1 Tbsp. brown sugar"", ""1 Tbsp. Worcestershire sauce"", ""1/4 to 1/2 tsp. hot pepper sauce to taste""]","{'calories': 742.0, 'Total fats': 3.49, 'Carbohydrate': 137.57000000000002, 'Fiber': 0.6, 'Protein': 2.08, 'Cholesterol': 6.0, 'Calcium': 138.0, 'Iron': 6.78, 'Magnesium': 33.0, 'Potassium': 1056.0, 'Sodium': 2370.0, 'Vitamin C': 17.5}",742.0,3.49,137.57000000000002,0.6,2.08,6.0,138.0,6.78,33.0,1056.0,2370.0,17.5
Chili Chicken Dish,"[""tomatoes"", ""cooking oil"", ""onion"", ""red sweet pepper"", ""clove garlic"", ""pepper sauce"", ""green sweet pepper"", ""skinless"", ""shredded monterey jack cheese with peppers"", ""rice"", ""chili""]","[""1 lb. skinless"", ""boneless chicken breast halves"", ""1 Tbsp. cooking oil"", ""1 medium onion"", ""chopped"", ""1 small green sweet pepper"", ""chopped"", ""1 small red sweet pepper"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 (15 oz.) can chili (no beans)"", ""1 (14.5 oz.) can Mexican stewed tomatoes"", ""1 bag prepared instant rice"", ""dash of hot pepper sauce"", ""3/4 c. shredded Monterey Jack cheese with peppers""]","{'calories': 1846.0, 'Total fats': 54.39, 'Carbohydrate': 194.88000000000002, 'Fiber': 42.199999999999996, 'Protein': 68.41, 'Cholesterol': 172.5, 'Calcium': 1411.94, 'Iron': 18.714, 'Magnesium': 370.8, 'Potassium': 2277.9, 'Sodium': 2019.8, 'Vitamin C': 245.29999999999998}",1846.0,54.39,194.88000000000002,42.199999999999996,68.41,172.5,1411.94,18.714,370.8,2277.9,2019.8,245.29999999999998
Maritime Seafood Casserole,"[""pepper"", ""lobster"", ""onion"", ""crabmeat"", ""celery"", ""flour"", ""milk"", ""shrimp"", ""cheese slices"", ""butter"", ""salt""]","[""2 c. onion"", ""chopped"", ""3 c. celery"", ""chopped"", ""3 Tbsp. salt"", ""1/4 tsp. pepper"", ""4 c. milk"", ""3/4 c. flour"", ""1/2 c. butter"", ""1 lb. cheese slices"", ""1 lb. lobster"", ""1/2 lb. crabmeat"", ""3/4 lb. cooked shrimp"", ""1 lb. cooked scallops"", ""quartered""]","{'calories': 619.0, 'Total fats': 34.35, 'Carbohydrate': 1399.62, 'Fiber': 3.5, 'Protein': 95.84, 'Cholesterol': 480.4, 'Calcium': 1165.0, 'Iron': 6.4, 'Magnesium': 77.5, 'Potassium': 464.8, 'Sodium': 41797.0, 'Vitamin C': 4.2}",619.0,34.35,1399.62,3.5,95.84,480.4,1165.0,6.4,77.5,464.8,41797.0,4.2
Shawn'S Deer Steak,"[""ham steaks"", ""tomatoes"", ""onion"", ""worcestershire sauce"", ""green pepper""]","[""2 venison ham steaks"", ""1 small onion"", ""chopped"", ""1 can diced tomatoes"", ""1 green pepper"", ""chopped"", ""1 1/2 Tbsp. Worcestershire sauce""]","{'calories': 413, 'Total fats': 3.54, 'Carbohydrate': 83.39999999999999, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 131.0, 'Iron': 9.02, 'Magnesium': 22, 'Potassium': 965, 'Sodium': 1856, 'Vitamin C': 98.3}",413.0,3.54,83.39999999999999,3.1999999999999997,11.64,2.0,131.0,9.02,22.0,965.0,1856.0,98.3
Finger Salad,"[""original recipe"", ""miracle whip"", ""cheddar cheese"", ""cream cheese"", ""celery"", ""broccoli"", ""carrots"", ""cauliflower"", ""crescent rolls""]","[""2 pkg. crescent rolls"", ""2 (8 oz.) pkg. cream cheese"", ""1 pkg. original recipe Hidden Valley Ranch"", ""3/4 c. Miracle Whip"", ""3/4 c. finely chopped broccoli"", ""3/4 c. finely chopped carrots"", ""3/4 c. finely chopped celery"", ""3/4 c. finely chopped cauliflower"", ""3/4 c. fancy shredded Cheddar cheese""]","{'calories': 1224.0, 'Total fats': 79.1, 'Carbohydrate': 101.72999999999999, 'Fiber': 10.4, 'Protein': 32.17, 'Cholesterol': 198.0, 'Calcium': 303.0, 'Iron': 5.379999999999999, 'Magnesium': 25.0, 'Potassium': 1014.0, 'Sodium': 3129.0, 'Vitamin C': 7.7}",1224.0,79.1,101.72999999999999,10.4,32.17,198.0,303.0,5.379999999999999,25.0,1014.0,3129.0,7.7
Easy Oven Fried Chicken,"[""chicken breasts"", ""pepper"", ""parmesan cheese"", ""butter"", ""bread crumbs"", ""salt""]","[""1 1/2 c. bread crumbs or cracker crumbs*"", ""1/4 c. Parmesan cheese (optional)"", ""1 Tbsp. salt"", ""1 tsp. pepper"", ""6 chicken breasts"", ""deboned and skinned"", ""1 1/2 c. melted butter""]","{'calories': 941.0, 'Total fats': 45.489999999999995, 'Carbohydrate': 1402.35, 'Fiber': 7.9, 'Protein': 65.35, 'Cholesterol': 186.0, 'Calcium': 1257.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41926.0, 'Vitamin C': 5.300000000000001}",941.0,45.489999999999995,1402.35,7.9,65.35,186.0,1257.0,2.92,0.0,0.0,41926.0,5.300000000000001
Kentucky Hot Brown Sandwiches,"[""bread"", ""tomato"", ""bacon"", ""cheddar cheese"", ""ham"", ""flour"", ""margarine"", ""turkey"", ""milk"", ""chicken bouillon cubes""]","[""1/4 c. margarine"", ""1/4 c. flour"", ""2 c. milk"", ""2 chicken bouillon cubes"", ""6 slices bread"", ""toasted"", ""6 slices ham"", ""6 slices turkey"", ""6 slices Cheddar cheese"", ""6 slices tomato"", ""6 slices bacon"", ""fried crisp and crumbled""]","{'calories': 2061.0, 'Total fats': 139.13000000000002, 'Carbohydrate': 104.88, 'Fiber': 4.9, 'Protein': 76.53999999999999, 'Cholesterol': 203.0, 'Calcium': 154.0, 'Iron': 6.8, 'Magnesium': 20, 'Potassium': 509.0, 'Sodium': 27901.0, 'Vitamin C': 0.0}",2061.0,139.13000000000002,104.88,4.9,76.53999999999999,203.0,154.0,6.8,20.0,509.0,27901.0,0.0
Tuna Melt Sandwiches,"[""tuna"", ""cheddar cheese"", ""onion"", ""celery"", ""mayonnaise"", ""buns"", ""butter"", ""salt""]","[""3/4 c. chopped celery"", ""3/4 c. diced Cheddar cheese"", ""1 (6 oz.) can tuna"", ""drained and flaked"", ""1 small onion"", ""diced"", ""1/4 c. mayonnaise"", ""1/8 tsp. salt"", ""1/4 c. butter"", ""6 hamburg buns"", ""split""]","{'calories': 1337.0, 'Total fats': 85.3, 'Carbohydrate': 1448.35, 'Fiber': 6.3, 'Protein': 25.430000000000003, 'Cholesterol': 43.0, 'Calcium': 116.0, 'Iron': 8.24, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41173.0, 'Vitamin C': 9.9}",1337.0,85.3,1448.35,6.3,25.430000000000003,43.0,116.0,8.24,0.0,0.0,41173.0,9.9
Artichokes And Cheese,"[""green chilies"", ""parmesan cheese"", ""mayonnaise"", ""hearts""]","[""1 c. mayonnaise"", ""1 small can diced green chilies"", ""1 (8 1/2 oz.) can artichoke hearts"", ""drained and chopped"", ""1 c. Parmesan cheese"", ""grated""]","{'calories': 1270.0, 'Total fats': 111.59, 'Carbohydrate': 3.01, 'Fiber': 2.9, 'Protein': 68.25, 'Cholesterol': 348.0, 'Calcium': 1205.0, 'Iron': 6.33, 'Magnesium': 21, 'Potassium': 217.0, 'Sodium': 3218.0, 'Vitamin C': 17.1}",1270.0,111.59,3.01,2.9,68.25,348.0,1205.0,6.33,21.0,217.0,3218.0,17.1
Roast Pheasant,"[""wild rice"", ""butter"", ""young pheasants"", ""salt""]","[""2 young pheasants (about 2 lb. each)"", ""1/4 c. melted"", ""unsalted butter"", ""1 1/2 tsp. salt"", ""wild rice and mushroom dressing""]","{'calories': 366.0, 'Total fats': 1.04, 'Carbohydrate': 1407.35, 'Fiber': 7.4, 'Protein': 15.78, 'Cholesterol': 0.0, 'Calcium': 66.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",366.0,1.04,1407.35,7.4,15.78,0.0,66.0,3.52,0.0,0.0,39300.0,4.2
Texas Golden Chicken Breasts,"[""chicken breasts"", ""croutons"", ""eggs"", ""parmesan cheese"", ""water"", ""rosemary"", ""flour"", ""butter"", ""olive oil""]","[""1 stick butter"", ""1 Tbsp. olive oil"", ""1 c. flour"", ""1 Tbsp. crushed rosemary"", ""3 Tbsp. grated Parmesan cheese"", ""4 split boneless"", ""skinless chicken breasts"", ""2 c. fine grated croutons"", ""2 eggs"", ""well beaten"", ""2 Tbsp. water""]","{'calories': 2440.0, 'Total fats': 177.99, 'Carbohydrate': 136.65, 'Fiber': 8.7, 'Protein': 76.98, 'Cholesterol': 172.0, 'Calcium': 1421.0, 'Iron': 4.970000000000001, 'Magnesium': 42, 'Potassium': 357, 'Sodium': 3698.0, 'Vitamin C': 5.300000000000001}",2440.0,177.99,136.65,8.7,76.98,172.0,1421.0,4.970000000000001,42.0,357.0,3698.0,5.300000000000001
Happy Holiday Recipe,"[""love"", ""cheer"", ""friendship"", ""thanks""]","[""4 c. love"", ""3 c. friendship"", ""2 c. good cheer"", ""1 c. thanks""]","{'calories': 1106, 'Total fats': 0.0, 'Carbohydrate': 277.6, 'Fiber': 0.0, 'Protein': 3.33, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 45.0, 'Vitamin C': 0}",1106.0,0.0,277.6,0.0,3.33,0.0,0.0,0.0,0.0,0.0,45.0,0.0
Cheese And Pasta In A Pot,"[""sour cream"", ""tomatoes"", ""provolone cheese"", ""mozzarella cheese"", ""mushrooms"", ""shell macaroni"", ""clove garlic"", ""onions"", ""ground beef"", ""spaghetti sauce""]","[""2 lb. ground beef"", ""2 medium onions"", ""chopped"", ""1 clove garlic"", ""crushed"", ""1 (14 oz.) spaghetti sauce"", ""1 lb. can stewed tomatoes"", ""1 (3 oz.) can sliced mushrooms"", ""8 oz. shell macaroni"", ""1 1/2 pt. sour cream"", ""8 oz. sliced Provolone cheese"", ""8 oz. sliced Mozzarella cheese""]","{'calories': 2734.0, 'Total fats': 119.95, 'Carbohydrate': 147.15, 'Fiber': 42.0, 'Protein': 80.82000000000001, 'Cholesterol': 203.0, 'Calcium': 2183.0, 'Iron': 17.67, 'Magnesium': 303, 'Potassium': 1743.0, 'Sodium': 2493.0, 'Vitamin C': 10.399999999999999}",2734.0,119.95,147.15,42.0,80.82000000000001,203.0,2183.0,17.67,303.0,1743.0,2493.0,10.399999999999999
Chicken In Phyllo Dough,"[""chicken breasts"", ""lemon juice"", ""green onions"", ""parmesan cheese"", ""phyllo"", ""mayonnaise"", ""tarragon"", ""garlic"", ""butter""]","[""12 chicken breasts"", ""24 sheets phyllo dough"", ""melted butter"", ""1 c. mayonnaise"", ""1 c. green onions"", ""chopped"", ""1/3 c. lemon juice"", ""2 cloves garlic"", ""minced"", ""1 tsp. dried tarragon"", ""Parmesan cheese"", ""melted butter""]","{'calories': 1666.0, 'Total fats': 115.09, 'Carbohydrate': 88.25, 'Fiber': 3.0999999999999996, 'Protein': 65.78, 'Cholesterol': 191.0, 'Calcium': 1902.0, 'Iron': 4.8, 'Magnesium': 15.0, 'Potassium': 74.0, 'Sodium': 3214.0, 'Vitamin C': 109.3}",1666.0,115.09,88.25,3.0999999999999996,65.78,191.0,1902.0,4.8,15.0,74.0,3214.0,109.3
Cool Cabbage Salad,"[""cabbage"", ""sugar"", ""pepper"", ""green peppers"", ""red peppers"", ""onion"", ""white vinegar"", ""celery"", ""radishes"", ""carrots"", ""cucumber"", ""vegetable oil"", ""salt""]","[""1 1/2 lb. chopped cabbage"", ""3/4 c. chopped carrots"", ""3/4 c. chopped celery"", ""3/4 c. chopped green peppers"", ""3/4 c. chopped red peppers"", ""1 small cucumber"", ""chopped"", ""3/4 c. radishes"", ""sliced"", ""3/4 c. chopped onion"", ""1 c. plus 2 Tbsp. white vinegar"", ""3/4 c. vegetable oil"", ""3/4 c. sugar"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1740.0, 'Total fats': 104.17, 'Carbohydrate': 1519.97, 'Fiber': 10.5, 'Protein': 16.38, 'Cholesterol': 2.0, 'Calcium': 136.0, 'Iron': 7.240000000000001, 'Magnesium': 31.0, 'Potassium': 1007.0, 'Sodium': 40735.0, 'Vitamin C': 172.5}",1740.0,104.17,1519.97,10.5,16.38,2.0,136.0,7.240000000000001,31.0,1007.0,40735.0,172.5
Bootjie Bredie(Green Bean Stew)  ,"[""potatoes"", ""tomatoes"", ""green"", ""onion"", ""red pepper"", ""water"", ""thyme"", ""green beans"", ""lamb shoulder"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 1/2 lb. boneless lamb shoulder"", ""1 Tbsp. vegetable oil"", ""1/2 c. water"", ""2 cloves garlic"", ""chopped"", ""1 tsp. salt"", ""1 lb. green beans"", ""cut into 1-inch pieces (about 4 c.)"", ""2 medium potatoes"", ""cut into 1-inch pieces"", ""1 medium onion"", ""sliced"", ""1 green or red pepper"", ""chopped"", ""2 medium tomatoes"", ""chopped"", ""1/2 tsp. dried thyme"", ""1/4 tsp. crushed red pepper""]","{'calories': 2022.0, 'Total fats': 155.78, 'Carbohydrate': 1456.7, 'Fiber': 5.5, 'Protein': 32.7, 'Cholesterol': 99.0, 'Calcium': 886.0, 'Iron': 5.8999999999999995, 'Magnesium': 33.0, 'Potassium': 680.0, 'Sodium': 40427.0, 'Vitamin C': 104.6}",2022.0,155.78,1456.7,5.5,32.7,99.0,886.0,5.8999999999999995,33.0,680.0,40427.0,104.6
Jeff'S New Potato Salad,"[""red wine vinegar"", ""bacon"", ""salt"", ""red new potatoes"", ""scallions"", ""garlic powder"", ""mayonnaise"", ""dill weed""]","[""16 medium red new potatoes"", ""boiled and cubed"", ""8 scallions"", ""minced"", ""1 tsp. garlic powder"", ""4 Tbsp. mayonnaise"", ""8 strips bacon"", ""fried and crumbled"", ""1 Tbsp. dried dill weed"", ""2 Tbsp. red wine vinegar"", ""salt and pepper to taste""]","{'calories': 1987.0, 'Total fats': 123.75, 'Carbohydrate': 1516.6, 'Fiber': 1.8, 'Protein': 35.599999999999994, 'Cholesterol': 138.0, 'Calcium': 9.0, 'Iron': 0.7, 'Magnesium': 28.0, 'Potassium': 545.0, 'Sodium': 41650.0, 'Vitamin C': 12.6}",1987.0,123.75,1516.6,1.8,35.599999999999994,138.0,9.0,0.7,28.0,545.0,41650.0,12.6
Raggedy Ann Salad,"[""egg"", ""peach"", ""shredded cheese"", ""celery"", ""raisins"", ""curly lettuce"", ""maraschino cherry""]","[""1 canned peach half"", ""1/2 hard-boiled egg"", ""4 small celery sticks"", ""1 leaf curly lettuce"", ""1/4 c. finely shredded cheese"", ""1/4 maraschino cherry"", ""raisins""]","{'calories': 1636, 'Total fats': 83.44999999999999, 'Carbohydrate': 194.01, 'Fiber': 11.200000000000001, 'Protein': 43.67, 'Cholesterol': 188.0, 'Calcium': 243.0, 'Iron': 4.01, 'Magnesium': 47, 'Potassium': 1082.0, 'Sodium': 1176, 'Vitamin C': 15.6}",1636.0,83.44999999999999,194.01,11.200000000000001,43.67,188.0,243.0,4.01,47.0,1082.0,1176.0,15.6
Cheesy Spicy Spinach,"[""onion"", ""flour"", ""garlic powder"", ""margarine"", ""milk"", ""spinach liquid"", ""roll hot pepper cheese"", ""spinach"", ""worcestershire sauce""]","[""3 (10 oz.) boxes frozen"", ""chopped spinach"", ""1/2 c. spinach liquid"", ""reserved from cooking spinach"", ""1 Tbsp. margarine"", ""1 onion"", ""chopped"", ""3 Tbsp. flour"", ""1 c. skim milk"", ""1 (6 oz.) roll hot pepper cheese"", ""cubed"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. garlic powder""]","{'calories': 1557.0, 'Total fats': 83.48, 'Carbohydrate': 265.09999999999997, 'Fiber': 9.1, 'Protein': 21.680000000000003, 'Cholesterol': 15.0, 'Calcium': 417.0, 'Iron': 14.219999999999999, 'Magnesium': 88.0, 'Potassium': 1453.0, 'Sodium': 2699.0, 'Vitamin C': 185.89999999999998}",1557.0,83.48,265.09999999999997,9.1,21.680000000000003,15.0,417.0,14.219999999999999,88.0,1453.0,2699.0,185.89999999999998
Crab Mushrooms,"[""chili sauce"", ""lemon juice"", ""cream cheese"", ""crabmeat"", ""mushroom caps"", ""mayonnaise""]","[""mushroom caps"", ""1 Tbsp. mayonnaise"", ""3 oz. softened cream cheese"", ""1/2 tsp. lemon juice"", ""1 Tbsp. chili sauce"", ""1 can crabmeat""]","{'calories': 1247.0, 'Total fats': 110.19, 'Carbohydrate': 35.35, 'Fiber': 4.1, 'Protein': 36.230000000000004, 'Cholesterol': 252.0, 'Calcium': 166.0, 'Iron': 1.28, 'Magnesium': 0, 'Potassium': 653.0, 'Sodium': 2584.0, 'Vitamin C': 25.4}",1247.0,110.19,35.35,4.1,36.230000000000004,252.0,166.0,1.28,0.0,653.0,2584.0,25.4
Han'S Sauerbraten,"[""sugar"", ""crushed gingersnaps"", ""pepper"", ""allspice"", ""cloves"", ""celery"", ""flour"", ""onions"", ""wine"", ""cider vinegar"", ""boned chuck"", ""vegetable oil"", ""salt""]","[""1 c. cider vinegar"", ""1 c. Burgundy wine"", ""2 onions"", ""sliced"", ""1 stalk celery"", ""chopped"", ""2 whole allspice"", ""2 whole cloves"", ""1 Tbsp. salt"", ""1 1/2 tsp. pepper"", ""3 lb. boned chuck pot roast (or bottom roast)"", ""1/3 c. vegetable oil"", ""4 Tbsp. unsifted all-purpose flour"", ""1 Tbsp. sugar"", ""1/2 c. crushed gingersnaps""]","{'calories': 3100.0, 'Total fats': 136.31, 'Carbohydrate': 1582.69, 'Fiber': 37.800000000000004, 'Protein': 38.44, 'Cholesterol': 92.0, 'Calcium': 746.0, 'Iron': 21.89, 'Magnesium': 347, 'Potassium': 1905.0, 'Sodium': 42524.0, 'Vitamin C': 8.399999999999999}",3100.0,136.31,1582.69,37.800000000000004,38.44,92.0,746.0,21.89,347.0,1905.0,42524.0,8.399999999999999
Hot Cheese Bubble,"[""tabasco sauce"", ""vermont white"", ""onion"", ""mayonnaise""]","[""1 c. diced onion (very fine)"", ""2 c. Vermont white Cheddar cheese"", ""2 c. Hellmann's mayonnaise"", ""2 drops Tabasco sauce""]","{'calories': 981, 'Total fats': 77.68, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 38.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 968, 'Vitamin C': 0.0}",981.0,77.68,59.4,2.3,10.9,38.0,16.0,3.52,0.0,0.0,968.0,0.0
Playmate Pizzas,"[""cheddar cheese"", ""mushrooms"", ""muffins"", ""tomato sauce"", ""pepperoni""]","[""3 English muffins or hamburger buns"", ""split"", ""3/4 c. Cheddar cheese"", ""shredded"", ""8 oz. tomato sauce"", ""4 to 5 slices pepperoni or Canadian style bacon"", ""2 1/2 oz. jar sliced mushrooms or 1/2 c. pitted olives""]","{'calories': 881.0, 'Total fats': 64.1, 'Carbohydrate': 49.78, 'Fiber': 2.9000000000000004, 'Protein': 29.990000000000002, 'Cholesterol': 136.0, 'Calcium': 46.0, 'Iron': 2.8899999999999997, 'Magnesium': 0, 'Potassium': 163.0, 'Sodium': 2920.0, 'Vitamin C': 0.0}",881.0,64.1,49.78,2.9000000000000004,29.990000000000002,136.0,46.0,2.8899999999999997,0.0,163.0,2920.0,0.0
Parmesan Chicken(Serves 8)  ,"[""chicken breasts"", ""mozzarella"", ""eggs"", ""parmesan cheese"", ""swiss cheese"", ""fresh mushrooms"", ""parsley"", ""milk"", ""spaghetti sauce"", ""bread crumbs"", ""olive oil""]","[""8 chicken breasts"", ""skinned"", ""boned and pounded flat"", ""2 eggs"", ""lightly beaten"", ""1/4 c. milk"", ""2 c. seasoned dry bread crumbs"", ""3 Tbsp. (or more) olive oil"", ""1 qt. jar spaghetti sauce"", ""8 oz. fresh mushrooms"", ""sliced"", ""8 slices Mozzarella (3 to 4-inch square)"", ""8 slices Swiss cheese (3 to 4-inch square)"", ""2/3 c. Parmesan cheese"", ""1 c. soft fresh bread crumbs"", ""chopped parsley""]","{'calories': 3208.0, 'Total fats': 228.9, 'Carbohydrate': 154.92000000000002, 'Fiber': 12.2, 'Protein': 126.67999999999999, 'Cholesterol': 373.0, 'Calcium': 2871.0, 'Iron': 3.41, 'Magnesium': 18, 'Potassium': 612.0, 'Sodium': 3652.0, 'Vitamin C': 3.1}",3208.0,228.9,154.92000000000002,12.2,126.67999999999999,373.0,2871.0,3.41,18.0,612.0,3652.0,3.1
Spinach Enchilada Casserole,"[""sour cream"", ""tomatoes"", ""salt"", ""cheddar cheese"", ""shredded lettuce"", ""onion"", ""lean ground beef"", ""shredded monterey jack cheese"", ""red bell pepper"", ""lime juice"", ""corn tortillas"", ""olives"", ""garlic"", ""tomato sauce""]","[""1 1/2 lb. lean ground beef"", ""1 small onion"", ""chopped"", ""1 garlic clove"", ""minced"", ""1 can tomatoes with green chilies"", ""1 (1 lb.) pkg. frozen chopped spinach"", ""thawed and squeezed dry"", ""1 (8 oz.) can tomato sauce"", ""2 medium tomatoes"", ""seeded and chopped"", ""1 large red bell pepper"", ""diced"", ""1 Tbsp. lime juice"", ""1 1/2 tsp. salt"", ""12 corn tortillas"", ""1 c. sour cream"", ""3/4 c. (3 oz.) shredded Monterey Jack cheese"", ""3/4 c. (3 oz.) shredded Cheddar cheese"", ""shredded lettuce (optional)"", ""1/2 c. sliced ripe olives""]","{'calories': 1337.0, 'Total fats': 52.806000000000004, 'Carbohydrate': 1488.64, 'Fiber': 12.459999999999999, 'Protein': 63.236, 'Cholesterol': 169.0, 'Calcium': 1677.3600000000001, 'Iron': 7.753, 'Magnesium': 11.0, 'Potassium': 569, 'Sodium': 42549.0, 'Vitamin C': 255.3}",1337.0,52.806000000000004,1488.64,12.459999999999999,63.236,169.0,1677.3600000000001,7.753,11.0,569.0,42549.0,255.3
Layered Lettuce Salad,"[""head lettuce"", ""sweet onion"", ""bacon"", ""sugar"", ""eggs"", ""cheddar cheese"", ""celery"", ""mayonnaise"", ""green pepper"", ""frozen peas""]","[""1 head lettuce"", ""1 c. celery"", ""diced"", ""4 eggs"", ""hard-boiled and sliced"", ""1 (10 oz.) pkg. frozen peas"", ""uncooked"", ""1/2 c. green pepper"", ""diced"", ""1 medium sweet onion"", ""diced or green onion"", ""8 slices bacon"", ""crumbled"", ""2 c. mayonnaise"", ""2 Tbsp. sugar"", ""4 oz. Cheddar cheese"", ""grated""]","{'calories': 2547, 'Total fats': 167.94, 'Carbohydrate': 187.84, 'Fiber': 9.6, 'Protein': 63.599999999999994, 'Cholesterol': 223.0, 'Calcium': 147.0, 'Iron': 3.76, 'Magnesium': 66, 'Potassium': 734.0, 'Sodium': 3693.0, 'Vitamin C': 87.8}",2547.0,167.94,187.84,9.6,63.599999999999994,223.0,147.0,3.76,66.0,734.0,3693.0,87.8
Derby'S Easy Chicken,"[""pepper"", ""frozen peas"", ""onion"", ""olive oil"", ""garlic"", ""chicken"", ""green pepper"", ""salt""]","[""2 Tbsp. olive oil"", ""1 (3 to 3 1/2 lb.) chicken"", ""cut into eighths"", ""salt to taste"", ""pepper to taste"", ""1 large green pepper"", ""diced"", ""1 large onion"", ""diced"", ""2 cloves garlic"", ""crushed"", ""1 (10 oz.) pkg. frozen peas""]","{'calories': 1661.0, 'Total fats': 108.51, 'Carbohydrate': 1450.54, 'Fiber': 9.4, 'Protein': 41.27, 'Cholesterol': 49.0, 'Calcium': 715.0, 'Iron': 6.340000000000001, 'Magnesium': 57, 'Potassium': 529, 'Sodium': 40163.0, 'Vitamin C': 167.8}",1661.0,108.51,1450.54,9.4,41.27,49.0,715.0,6.340000000000001,57.0,529.0,40163.0,167.8
Hamburger Mac Skillet,"[""tomato juice"", ""pepper"", ""onion"", ""worcestershire sauce"", ""elbow macaroni"", ""ground beef"", ""garlic"", ""green pepper"", ""salt""]","[""1/2 lb. ground beef"", ""1/4 c. chopped onion"", ""1/4 c. chopped green pepper"", ""1 garlic clove"", ""minced"", ""1 (11 to 12 oz.) can tomato juice"", ""1/2 c. uncooked elbow macaroni"", ""1 tsp. Worcestershire sauce"", ""3/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1283.0, 'Total fats': 32.19, 'Carbohydrate': 1525.38, 'Fiber': 8.1, 'Protein': 40.67, 'Cholesterol': 78.0, 'Calcium': 824.0, 'Iron': 27.779999999999998, 'Magnesium': 22, 'Potassium': 965, 'Sodium': 41506.0, 'Vitamin C': 208.3}",1283.0,32.19,1525.38,8.1,40.67,78.0,824.0,27.779999999999998,22.0,965.0,41506.0,208.3
Pizza Hotdog,"[""hotdogs"", ""pizza sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""buns""]","[""4 hotdog buns"", ""4 hotdogs"", ""12 slices mozzarella cheese"", ""pizza sauce"", ""parmesan cheese"", ""grated""]","{'calories': 1250, 'Total fats': 59.160000000000004, 'Carbohydrate': 99.87, 'Fiber': 3.7, 'Protein': 82.46, 'Cholesterol': 154.0, 'Calcium': 2096.0, 'Iron': 6.2, 'Magnesium': 23.0, 'Potassium': 122, 'Sodium': 3492.0, 'Vitamin C': 1.3}",1250.0,59.160000000000004,99.87,3.7,82.46,154.0,2096.0,6.2,23.0,122.0,3492.0,1.3
Christmas Morning Casserole,"[""pepper"", ""tabasco sauce"", ""eggs"", ""sharp cheese"", ""milk"", ""sausage"", ""worcestershire sauce"", ""salt""]","[""1 lb. cooked sausage"", ""drained and crumbled"", ""1 c. sharp cheese"", ""grated"", ""6 eggs"", ""2 c. milk"", ""dash of Tabasco sauce"", ""dash of Worcestershire sauce"", ""salt"", ""pepper""]","{'calories': 1332.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 1428.72, 'Fiber': 3.8, 'Protein': 46.150000000000006, 'Cholesterol': 166.0, 'Calcium': 1049.0, 'Iron': 9.06, 'Magnesium': 40.0, 'Potassium': 1168.0, 'Sodium': 43472.0, 'Vitamin C': 14.6}",1332.0,81.92999999999999,1428.72,3.8,46.150000000000006,166.0,1049.0,9.06,40.0,1168.0,43472.0,14.6
Fall Vegetable Skillet,"[""black pepper"", ""butternut squash"", ""chili powder"", ""fresh green beans"", ""onion"", ""clove garlic"", ""chicken broth"", ""carrots"", ""sweet potato""]","[""2 c. butternut squash"", ""sliced 1/4 inch and cut into 2-inch pieces"", ""2 c. sweet potato"", ""sliced the same"", ""2 c. carrots"", ""cut 1/4 inch on diagonal"", ""2 c. fresh green beans"", ""cut into 1 1/2-inch pieces"", ""1/2 c. onion"", ""diced"", ""1 clove garlic"", ""minced"", ""1 c. chicken broth"", ""1/2 tsp. chili powder"", ""1/4 tsp. black pepper""]","{'calories': 1608.0, 'Total fats': 15.27, 'Carbohydrate': 325.16, 'Fiber': 85.9, 'Protein': 26.37, 'Cholesterol': 16.0, 'Calcium': 755.0, 'Iron': 17.66, 'Magnesium': 259, 'Potassium': 1553.0, 'Sodium': 5641.0, 'Vitamin C': 30.8}",1608.0,15.27,325.16,85.9,26.37,16.0,755.0,17.66,259.0,1553.0,5641.0,30.8
Garlic Roasting Chicken,"[""oleo"", ""garlic"", ""chicken"", ""salt""]","[""1 roasting chicken"", ""4 cloves garlic"", ""peeled"", ""smashed and finely chopped"", ""3 Tbsp. oleo"", ""salt and pepper to taste""]","{'calories': 560.0, 'Total fats': 1.79, 'Carbohydrate': 1444.3, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39479.0, 'Vitamin C': 80.0}",560.0,1.79,1444.3,0.0,21.4,45.0,667.0,0.0,0.0,0.0,39479.0,80.0
Low-Calorie Preserves,"[""blackberries"", ""frozen apple"", ""cubes"", ""lemon juice""]","[""3/4 to 1 Cup Fruit - Strawberries"", ""Blackberries"", ""Peaches"", ""etc."", ""Chopped in small cubes"", ""1/2 Tsp. Lemon Juice"", ""1 Tsp. Artificial Sweetener"", ""1/4 to 1/2 Cup Frozen Apple Concentrate Juice""]","{'calories': 209.0, 'Total fats': 0.73, 'Carbohydrate': 50.29, 'Fiber': 5.0, 'Protein': 1.94, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 1.62, 'Magnesium': 17.0, 'Potassium': 610, 'Sodium': 25.0, 'Vitamin C': 112.9}",209.0,0.73,50.29,5.0,1.94,0.0,49.0,1.62,17.0,610.0,25.0,112.9
One Hour Italian Casserole,"[""mozzarella cheese"", ""parmesan cheese"", ""ground turkey"", ""spaghetti sauce"", ""pasta"", ""pepperoni""]","[""1 lb. pasta (shells or rigatoni)"", ""1 lb. ground turkey"", ""3 to 4 c. spaghetti sauce"", ""1 (8 oz.) pkg. shredded Mozzarella cheese"", ""30 slices pepperoni"", ""6 Tbsp. grated Parmesan cheese""]","{'calories': 1722, 'Total fats': 105.25999999999999, 'Carbohydrate': 78.51, 'Fiber': 5.6, 'Protein': 122.41, 'Cholesterol': 277.0, 'Calcium': 1979.0, 'Iron': 8.03, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 6891.0, 'Vitamin C': 6.5}",1722.0,105.25999999999999,78.51,5.6,122.41,277.0,1979.0,8.03,18.0,319.0,6891.0,6.5
Easy Baked Alaska,"[""neapolitan ice cream"", ""fluffy white frosting mix"", ""dark chocolate fudge cake mix""]","[""1 pkg. dark chocolate fudge cake mix"", ""1 qt. neapolitan ice cream"", ""1 pkg. fluffy white frosting mix""]","{'calories': 823, 'Total fats': 21.880000000000003, 'Carbohydrate': 156.3, 'Fiber': 0.5, 'Protein': 7.82, 'Cholesterol': 81.0, 'Calcium': 177.0, 'Iron': 1.1900000000000002, 'Magnesium': 22.0, 'Potassium': 283, 'Sodium': 476.0, 'Vitamin C': 13.6}",823.0,21.880000000000003,156.3,0.5,7.82,81.0,177.0,1.1900000000000002,22.0,283.0,476.0,13.6
Favorite Casserole,"[""corn"", ""macaroni"", ""italian seasoning"", ""pepper"", ""tomato soup"", ""grated cheese"", ""ground beef"", ""cream of mushroom"", ""salt""]","[""1 lb. ground beef"", ""1 can corn"", ""1 can cream of mushroom"", ""1 can tomato soup"", ""1 lb. macaroni"", ""1/2 lb. grated cheese (Colby"", ""American or Mozzarella)"", ""Italian seasoning"", ""Lawry's salt"", ""pepper""]","{'calories': 1157.0, 'Total fats': 64.19, 'Carbohydrate': 1411.2, 'Fiber': 4.4, 'Protein': 69.3, 'Cholesterol': 176.0, 'Calcium': 1252.0, 'Iron': 5.76, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 54955.0, 'Vitamin C': 0.0}",1157.0,64.19,1411.2,4.4,69.3,176.0,1252.0,5.76,0.0,196.0,54955.0,0.0
Lucille'S Mexican Casserole,"[""doritos tortilla chips"", ""cheddar cheese"", ""onion"", ""cream of celery"", ""beans"", ""ground meat"", ""ro-tel tomatoes""]","[""1 lb. ground meat"", ""1 chopped onion"", ""1 can Ranch Style beans"", ""1 can cream of celery or cream of mushroom soup"", ""1 can Ro-Tel tomatoes with chilies"", ""Doritos tortilla chips"", ""grated Cheddar cheese""]","{'calories': 1226.0, 'Total fats': 35.09, 'Carbohydrate': 145.34, 'Fiber': 13.2, 'Protein': 24.750000000000004, 'Cholesterol': 11.0, 'Calcium': 204.0, 'Iron': 7.640000000000001, 'Magnesium': 80.0, 'Potassium': 659.0, 'Sodium': 2300, 'Vitamin C': 5.4}",1226.0,35.09,145.34,13.2,24.750000000000004,11.0,204.0,7.640000000000001,80.0,659.0,2300.0,5.4
Salsa Cheese Bake,"[""green chilies"", ""oil"", ""ground cumin"", ""cinnamon"", ""ground cloves"", ""raisins"", ""salsa"", ""tortilla chips"", ""cheese"", ""olives"", ""garlic"", ""sausage""]","[""2 cloves garlic"", ""1 tbsp. oil"", ""12 oz. jar salsa"", ""4 oz. chopped green chilies (drained)"", ""2 tbsp. raisins"", ""1/4 tsp. cinnamon"", ""1/8 tsp. ground cloves"", ""dash ground cumin"", ""1/2 lb. sausage"", ""16 oz. monterey jack cheese"", ""1/4 c. sliced olives"", ""tortilla chips""]","{'calories': 1675.0, 'Total fats': 53.25, 'Carbohydrate': 179.94, 'Fiber': 8.700000000000001, 'Protein': 35.1, 'Cholesterol': 93.0, 'Calcium': 1756.0, 'Iron': 59.39, 'Magnesium': 36, 'Potassium': 744, 'Sodium': 4509.0, 'Vitamin C': 101.0}",1675.0,53.25,179.94,8.700000000000001,35.1,93.0,1756.0,59.39,36.0,744.0,4509.0,101.0
Vegetable-Cheese Bake,"[""frozen vegetables"", ""black pepper"", ""cheddar cheese"", ""green onion"", ""all-purpose"", ""pimento"", ""milk"", ""boiling water"", ""butter"", ""salt""]","[""2 (10 oz. each) pkg. frozen vegetables"", ""1/2 c. boiling water"", ""1/4 c. butter or margarine"", ""1/4 c. all-purpose flour"", ""1 1/2 c. milk"", ""scalded"", ""1/2 c. grated Cheddar cheese"", ""3/4 tsp. salt"", ""1/4 tsp. black pepper"", ""1/2 c. chopped green onion"", ""1/4 c. sliced pimento""]","{'calories': 1238.0, 'Total fats': 11.580000000000002, 'Carbohydrate': 1612.41, 'Fiber': 51.2, 'Protein': 27.71, 'Cholesterol': 29.0, 'Calcium': 429.0, 'Iron': 11.92, 'Magnesium': 103.7, 'Potassium': 1141, 'Sodium': 40191.0, 'Vitamin C': 125.00000000000001}",1238.0,11.580000000000002,1612.41,51.2,27.71,29.0,429.0,11.92,103.7,1141.0,40191.0,125.00000000000001
Roasted Chicken And Potatoes,"[""potatoes"", ""oregano"", ""water"", ""chicken"", ""garlic"", ""butter"", ""salt""]","[""3 1/2 lb. whole chicken"", ""1 stick butter (8 Tbsp. or 1/4 lb.)"", ""2 lb. potatoes or 8 to 10 medium potatoes"", ""8 c. water"", ""2 Tbsp. salt"", ""adobo to taste"", ""2 tsp. oregano"", ""2 tsp. garlic powder or 2 cloves crushed garlic (crushed fresh garlic is preferred)""]","{'calories': 402.0, 'Total fats': 1.79, 'Carbohydrate': 1394.05, 'Fiber': 2.5999999999999996, 'Protein': 24.61, 'Cholesterol': 45.0, 'Calcium': 705.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39487.0, 'Vitamin C': 102.4}",402.0,1.79,1394.05,2.5999999999999996,24.61,45.0,705.0,2.0,16.0,419.0,39487.0,102.4
Linguine Al Pesto,"[""romano cheese"", ""italian parsley"", ""thin linguini"", ""garlic"", ""pine nuts"", ""fresh basil"", ""olive oil"", ""salt""]","[""2 cloves garlic"", ""2 c. fresh basil"", ""cleaned and stems removed"", ""3 Tbsp. pine nuts"", ""1/2 tsp. salt"", ""1/2 c. olive oil"", ""1 Tbsp. chopped Italian parsley"", ""1 lb. thin linguini"", ""4 Tbsp. Pecorino Romano cheese""]","{'calories': 1794.0, 'Total fats': 139.32999999999998, 'Carbohydrate': 1396.95, 'Fiber': 3.4000000000000004, 'Protein': 39.21, 'Cholesterol': 87.0, 'Calcium': 1764, 'Iron': 6.48, 'Magnesium': 82.0, 'Potassium': 491, 'Sodium': 40857.0, 'Vitamin C': 106.4}",1794.0,139.32999999999998,1396.95,3.4000000000000004,39.21,87.0,1764.0,6.48,82.0,491.0,40857.0,106.4
Sunday Pot Roast,"[""cream of mushroom soup"", ""beef roast"", ""water"", ""onion soup""]","[""3 to 4 lbs. beef roast"", ""1 envelope dry onion soup mix"", ""10 oz. can cream of mushroom soup"", ""1/3 c. water""]","{'calories': 394.0, 'Total fats': 15.02, 'Carbohydrate': 28.470000000000002, 'Fiber': 2.3, 'Protein': 36.2, 'Cholesterol': 106.0, 'Calcium': 195.0, 'Iron': 3.56, 'Magnesium': 31, 'Potassium': 425, 'Sodium': 958.0, 'Vitamin C': 3.4}",394.0,15.02,28.470000000000002,2.3,36.2,106.0,195.0,3.56,31.0,425.0,958.0,3.4
Noodles Romanoff,"[""sour cream"", ""noodles"", ""parmesan cheese"", ""green onion"", ""water"", ""garlic powder"", ""cottage cheese"", ""butter"", ""salt""]","[""4 c. water"", ""1 tsp. salt"", ""8 oz. (about 4 c.) noodles"", ""1 c. cottage cheese"", ""2 Tbsp. butter or margarine"", ""1/4 c. sliced green onion"", ""1/4 tsp. garlic powder"", ""1 c. sour cream"", ""1/2 c. grated Parmesan cheese""]","{'calories': 819.0, 'Total fats': 30.19, 'Carbohydrate': 1517.49, 'Fiber': 3.8, 'Protein': 43.01, 'Cholesterol': 100.0, 'Calcium': 1296.0, 'Iron': 2.75, 'Magnesium': 20, 'Potassium': 276.0, 'Sodium': 41324.0, 'Vitamin C': 23.0}",819.0,30.19,1517.49,3.8,43.01,100.0,1296.0,2.75,20.0,276.0,41324.0,23.0
Baked Fish Loaf,"[""onion"", ""curry"", ""water"", ""capers"", ""mayonnaise"", ""paprika"", ""cream"", ""tuna fish"", ""salt""]","[""2 c. canned tuna fish or salmon or 1 lb. filleted fish"", ""cooked"", ""2 tsp. diced onion"", ""2 tsp. capers"", ""1 c. mayonnaise"", ""1/2 c. water"", ""1/2 c. cream"", ""1/2 tsp. salt"", ""1/4 tsp. paprika"", ""1/2 tsp. curry""]","{'calories': 2052.0, 'Total fats': 106.04, 'Carbohydrate': 1419.94, 'Fiber': 9.0, 'Protein': 29.86, 'Cholesterol': 110.0, 'Calcium': 124.0, 'Iron': 5.77, 'Magnesium': 28.0, 'Potassium': 314.0, 'Sodium': 43420.0, 'Vitamin C': 7.0}",2052.0,106.04,1419.94,9.0,29.86,110.0,124.0,5.77,28.0,314.0,43420.0,7.0
Marinated Brussels Sprouts,"[""brussels"", ""tomatoes"", ""lemon-herb dressing"", ""water"", ""celery"", ""salt""]","[""1 pt. Brussels sprouts (2 c.) or 2 (10 oz. each) pkg. frozen Brussels sprouts"", ""salt"", ""water"", ""1/2 c. thinly sliced celery (1 large rib)"", ""1 (14 1/2 oz.) can sliced tomatoes"", ""well drained*"", ""Lemon-Herb Dressing (recipe follows)"", ""lettuce (optional)""]","{'calories': 285.0, 'Total fats': 17.0, 'Carbohydrate': 1359.75, 'Fiber': 3.8, 'Protein': 3.38, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 1.4, 'Magnesium': 23, 'Potassium': 389.0, 'Sodium': 40333.0, 'Vitamin C': 85}",285.0,17.0,1359.75,3.8,3.38,0.0,42.0,1.4,23.0,389.0,40333.0,85.0
Fabulous Beef Fajitas,"[""chili powder"", ""onion"", ""italian salad dressing"", ""flour tortilla"", ""sweet pepper"", ""green pepper"", ""boneless sirloin steak""]","[""1/2 c. prepared Italian salad dressing"", ""divided"", ""1/2 tsp. chili powder"", ""1 lb. boneless sirloin steak"", ""cut into 1/4 inch strips"", ""1 medium sweet pepper"", ""sliced"", ""1 medium green pepper"", ""sliced"", ""1 medium onion"", ""sliced and separated into rings"", ""flour tortilla""]","{'calories': 1541.0, 'Total fats': 54.3, 'Carbohydrate': 77.3, 'Fiber': 4.1, 'Protein': 41.21, 'Cholesterol': 84.0, 'Calcium': 37.0, 'Iron': 7.220000000000001, 'Magnesium': 41.0, 'Potassium': 662, 'Sodium': 7369.0, 'Vitamin C': 170.3}",1541.0,54.3,77.3,4.1,41.21,84.0,37.0,7.220000000000001,41.0,662.0,7369.0,170.3
Home Baked Beans,"[""sugar"", ""molasses"", ""onion"", ""beans"", ""dry mustard"", ""salt""]","[""2 c. dry navy beans"", ""1/4 lb. sliced fat salt pork"", ""1 1/2 tsp. salt"", ""1/2 tsp. dry mustard"", ""2 Tbsp. molasses"", ""1 small onion"", ""1/4 c. sugar (brown or white)""]","{'calories': 1120.0, 'Total fats': 6.6899999999999995, 'Carbohydrate': 1583.53, 'Fiber': 11.0, 'Protein': 19.52, 'Cholesterol': 0.0, 'Calcium': 303.0, 'Iron': 11.14, 'Magnesium': 290, 'Potassium': 1784, 'Sodium': 41226.0, 'Vitamin C': 0.4}",1120.0,6.6899999999999995,1583.53,11.0,19.52,0.0,303.0,11.14,290.0,1784.0,41226.0,0.4
Basic Pasta(Noodle Dough)  ,"[""flour"", ""eggs"", ""oil"", ""salt""]","[""1 1/2 c. flour"", ""1/2 tsp. salt"", ""2 eggs"", ""1 Tbsp. oil""]","{'calories': 525.0, 'Total fats': 27.5, 'Carbohydrate': 1390.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39462.0, 'Vitamin C': 0}",525.0,27.5,1390.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,39462.0,0.0
Jonna'S Baked Quail,"[""quail"", ""oil"", ""green onions"", ""mushrooms"", ""celery"", ""chicken broth"", ""parsley"", ""salt""]","[""8 quail"", ""split down the back"", ""1/2 c. oil"", ""salt and pepper"", ""5 green onions"", ""chopped"", ""1 Tbsp. dried parsley"", ""1 Tbsp. dried celery"", ""1 c. chicken broth"", ""4 oz. can mushrooms""]","{'calories': 239.0, 'Total fats': 14.25, 'Carbohydrate': 1332.59, 'Fiber': 1.3, 'Protein': 26.3, 'Cholesterol': 88.0, 'Calcium': 27.0, 'Iron': 5.300000000000001, 'Magnesium': 22, 'Potassium': 263.0, 'Sodium': 40021.0, 'Vitamin C': 2.8}",239.0,14.25,1332.59,1.3,26.3,88.0,27.0,5.300000000000001,22.0,263.0,40021.0,2.8
Artichoke Hors D'Oeuvres,"[""frozen stouffer"", ""bottoms"", ""italian dressing"", ""parmesan cheese""]","[""2 cans (14 oz.) artichoke bottoms"", ""drained"", ""1 (8 oz.) bottle Italian dressing"", ""1 pkg. frozen Stouffer's spinach souffle"", ""thawed"", ""1/4 c. grated Parmesan cheese""]","{'calories': 995, 'Total fats': 42.010000000000005, 'Carbohydrate': 37.55, 'Fiber': 4.5, 'Protein': 48.3, 'Cholesterol': 104.0, 'Calcium': 1311.0, 'Iron': 0.55, 'Magnesium': 14, 'Potassium': 124.0, 'Sodium': 3771.0, 'Vitamin C': 25.499999999999996}",995.0,42.010000000000005,37.55,4.5,48.3,104.0,1311.0,0.55,14.0,124.0,3771.0,25.499999999999996
Homemade Chicken Dumplings,"[""eggs"", ""onion"", ""flour"", ""carrots"", ""parsley"", ""milk"", ""chicken""]","[""6 eggs"", ""1/2 c. milk"", ""flour"", ""chicken without skin"", ""3 to 4 carrots"", ""sliced"", ""1 Tbsp. parsley"", ""chicken flavored soup base to taste"", ""1/2 c. diced onion""]","{'calories': 1026.0, 'Total fats': 33.4, 'Carbohydrate': 133.79, 'Fiber': 7.4, 'Protein': 44.83, 'Cholesterol': 72.0, 'Calcium': 246.0, 'Iron': 3.98, 'Magnesium': 0, 'Potassium': 613, 'Sodium': 904.0, 'Vitamin C': 7.7}",1026.0,33.4,133.79,7.4,44.83,72.0,246.0,3.98,0.0,613.0,904.0,7.7
Cheesy Ham Potato Casserole,"[""potatoes"", ""onion"", ""all-purpose"", ""shredded cheese"", ""ham"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""2 Tbsp. onion"", ""1/4 c. butter"", ""melted"", ""1/4 c. all-purpose flour"", ""1 tsp. salt"", ""1/2 tsp. dry mustard"", ""1 1/2 c. milk"", ""2 c. shredded cheese"", ""divided"", ""2 c. cooked ham"", ""6 c. cooked potatoes""]","{'calories': 1387.0, 'Total fats': 44.94, 'Carbohydrate': 1498.95, 'Fiber': 9.2, 'Protein': 80.65, 'Cholesterol': 158.0, 'Calcium': 248.0, 'Iron': 13.93, 'Magnesium': 110.7, 'Potassium': 1282.0, 'Sodium': 42644.0, 'Vitamin C': 22.799999999999997}",1387.0,44.94,1498.95,9.2,80.65,158.0,248.0,13.93,110.7,1282.0,42644.0,22.799999999999997
Carbo Mexicana,"[""corn"", ""tomatoes"", ""chili powder"", ""salsa"", ""red bell pepper"", ""beans"", ""fresh cilantro""]","[""2 cans corn"", ""drained"", ""2 cans Ranch Style beans (or pinto"", ""kidney"", ""butter"", ""lima"", ""etc.)"", ""2 c. diced tomatoes"", ""1 c. (1 large) red bell pepper"", ""diced"", ""1/2 to 3/4 c. minced fresh cilantro"", ""chili powder"", ""garlic"", ""onion"", ""parsley and pepper to taste"", ""1/2 c. salsa""]","{'calories': 120.0, 'Total fats': 3.076, 'Carbohydrate': 24.42, 'Fiber': 8.36, 'Protein': 7.396, 'Cholesterol': 0.0, 'Calcium': 92.36, 'Iron': 3.433, 'Magnesium': 37.0, 'Potassium': 904, 'Sodium': 4695.0, 'Vitamin C': 169}",120.0,3.076,24.42,8.36,7.396,0.0,92.36,3.433,37.0,904.0,4695.0,169.0
Baked Cranberry Sauce,"[""sugar"", ""lemon juice"", ""orange marmalade"", ""fresh cranberries"", ""walnuts"", ""ground cinnamon""]","[""4 c. fresh cranberries"", ""2 c. sugar"", ""1/2 tsp. ground cinnamon"", ""1 (13 oz.) jar orange marmalade"", ""3 Tbsp. lemon juice"", ""1 c. coarsely chopped walnuts"", ""toasted""]","{'calories': 1589.0, 'Total fats': 61.790000000000006, 'Carbohydrate': 388.9, 'Fiber': 8.9, 'Protein': 14.47, 'Cholesterol': 0.0, 'Calcium': 1330.0, 'Iron': 15.46, 'Magnesium': 4, 'Potassium': 49.0, 'Sodium': 76.0, 'Vitamin C': 24.2}",1589.0,61.790000000000006,388.9,8.9,14.47,0.0,1330.0,15.46,4.0,49.0,76.0,24.2
Krunchy Krazy Korn,"[""light corn syrup"", ""vanilla"", ""brown sugar"", ""soda"", ""margarine"", ""curls""]","[""8 c. puffed popcorn curls"", ""1 c. firmly packed brown sugar"", ""1/2 c. margarine or butter"", ""1/4 c. light corn syrup"", ""1/2 tsp. soda"", ""1 tsp. vanilla""]","{'calories': 2138.0, 'Total fats': 94.8, 'Carbohydrate': 329.04999999999995, 'Fiber': 0.0, 'Protein': 3.5, 'Cholesterol': 92.0, 'Calcium': 117.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 178.0, 'Sodium': 859.0, 'Vitamin C': 0.0}",2138.0,94.8,329.04999999999995,0.0,3.5,92.0,117.0,0.34,11.0,178.0,859.0,0.0
Chicken Fanfare,"[""bacon"", ""sugar"", ""raisins"", ""water"", ""chicken flavored stuffing mix"", ""ground pecans"", ""chicken"", ""grated rind from"", ""butter""]","[""8 boneless chicken breast halves"", ""1 (6 oz.) pkg. chicken flavored stuffing mix"", ""1 1/2 c. water"", ""1/4 c. melted butter"", ""1 c. raisins"", ""1 c. ground pecans"", ""grated rind from 2 oranges or 2 Tbsp. dried orange peel"", ""2 Tbsp. sugar"", ""24 slices bacon""]","{'calories': 2383.0, 'Total fats': 103.83000000000001, 'Carbohydrate': 270.52, 'Fiber': 11.5, 'Protein': 99.06, 'Cholesterol': 232.0, 'Calcium': 192.0, 'Iron': 12.95, 'Magnesium': 84.0, 'Potassium': 1371, 'Sodium': 4398.0, 'Vitamin C': 9.3}",2383.0,103.83000000000001,270.52,11.5,99.06,232.0,192.0,12.95,84.0,1371.0,4398.0,9.3
Chilled Potato Soup,"[""fresh scallions"", ""nutmeg"", ""water"", ""milk"", ""butter"", ""chicken""]","[""1 1/2 c. instant potato flakes"", ""1 1/2 c. hot water"", ""2 Tbsp. butter"", ""3 c. milk"", ""2 Tbsp. chicken seasoned stock base"", ""1 tsp. Beau Monde (Spice Islands)"", ""1/8 tsp. nutmeg"", ""1/4 c. fresh scallions or chives""]","{'calories': 3960.0, 'Total fats': 105.31, 'Carbohydrate': 25.910000000000004, 'Fiber': 3.8, 'Protein': 28.159999999999997, 'Cholesterol': 60.0, 'Calcium': 200.0, 'Iron': 2.75, 'Magnesium': 20.0, 'Potassium': 393.0, 'Sodium': 259.0, 'Vitamin C': 23.0}",3960.0,105.31,25.910000000000004,3.8,28.159999999999997,60.0,200.0,2.75,20.0,393.0,259.0,23.0
Mexican Breakfast,"[""green chilies"", ""sour cream"", ""ground cumin"", ""grated monterey"", ""flour tortillas"", ""cream of mushroom soup"", ""green chili salsa"", ""eggs"", ""green onion"", ""cheddar cheese"", ""ground coriander"", ""cottage cheese"", ""parsley"", ""butter"", ""ground sausage""]","[""1 c. sour cream"", ""1 can cream of mushroom soup"", ""1 (4 oz.) can chopped green chilies"", ""1 (7 oz.) can green chili salsa"", ""1/4 tsp. ground cumin"", ""1/4 tsp. ground coriander"", ""1 lb. spicy ground sausage"", ""2 Tbsp. butter"", ""6 eggs"", ""slightly beaten"", ""1/4 c. cottage cheese"", ""1 Tbsp. chopped fresh parsley"", ""1/4 c. finely chopped green onion (stems only)"", ""8 (12-inch) flour tortillas"", ""buttered"", ""1 c. grated Cheddar cheese"", ""1 c. grated Monterey Jack cheese""]","{'calories': 4453.0, 'Total fats': 88.19, 'Carbohydrate': 205.32, 'Fiber': 18.2, 'Protein': 61.190000000000005, 'Cholesterol': 165.0, 'Calcium': 2119.0, 'Iron': 59.3, 'Magnesium': 93.0, 'Potassium': 1198, 'Sodium': 4951.0, 'Vitamin C': 52.900000000000006}",4453.0,88.19,205.32,18.2,61.190000000000005,165.0,2119.0,59.3,93.0,1198.0,4951.0,52.900000000000006
Cheese Chile Casserole Dish,"[""american cheese"", ""green bell pepper"", ""tomatoes"", ""kernel corn"", ""chili beans"", ""taco"", ""onion"", ""water"", ""elbow macaroni"", ""ground beef"", ""salt""]","[""1 2/3 c. uncooked elbow macaroni"", ""1 medium green bell pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 lb. Lean ground beef"", ""1 pkg. (1 1.25 oz.) taco seasoning mix"", ""water"", ""8 slices (1 oz. each) American cheese"", ""1 can (15 oz.) mild chili beans in sauce"", ""drained"", ""1 can (14 1/2 oz.) diced tomatoes"", ""undrained"", ""1 c. frozen whole kernel corn"", ""1/2 tsp. Salt""]","{'calories': 2196.0, 'Total fats': 40.126, 'Carbohydrate': 1520.08, 'Fiber': 12.541999999999998, 'Protein': 50.125, 'Cholesterol': 95.0, 'Calcium': 141.5, 'Iron': 24.176, 'Magnesium': 61.0, 'Potassium': 668, 'Sodium': 40172.0, 'Vitamin C': 99.5}",2196.0,40.126,1520.08,12.541999999999998,50.125,95.0,141.5,24.176,61.0,668.0,40172.0,99.5
Kyoto Stir-Fry(Serves 6.)  ,"[""soy sauce"", ""water chestnuts"", ""onion"", ""green pepper"", ""cooking oil"", ""cornstarch"", ""carrots"", ""broccoli"", ""ground ginger"", ""cooking sherry"", ""great northern beans"", ""sirloin tip"", ""frozen peas""]","[""1 (16 oz.) can Great Northern beans"", ""drained and rinsed or 2 c. pre-cooked beans"", ""1 lb. sirloin tip"", ""2 medium carrots"", ""thinly sliced"", ""1/2 c. water chestnuts"", ""sliced"", ""1/2 (10 oz.) pkg. frozen peas (5 oz.)"", ""1 onion"", ""thinly sliced"", ""1 large green pepper"", ""sliced"", ""1 1/2 c. broccoli"", ""cut into 1-inch pieces (fresh or frozen)"", ""1 tsp. cornstarch"", ""2 Tbsp. cooking oil"", ""2 Tbsp. soy sauce"", ""1 tsp. ground ginger"", ""2 Tbsp. cooking sherry""]","{'calories': 2314.0, 'Total fats': 18.73, 'Carbohydrate': 359.24999999999994, 'Fiber': 38.0, 'Protein': 68.21000000000001, 'Cholesterol': 66.0, 'Calcium': 318.0, 'Iron': 31.03, 'Magnesium': 441.0, 'Potassium': 4281.0, 'Sodium': 7013.0, 'Vitamin C': 137.29999999999998}",2314.0,18.73,359.24999999999994,38.0,68.21000000000001,66.0,318.0,31.03,441.0,4281.0,7013.0,137.29999999999998
Chicken And Cucumbers,"[""egg"", ""sugar"", ""chicken breasts"", ""soy sauce"", ""scallions"", ""cucumbers"", ""sesame oil"", ""cornstarch"", ""sherry"", ""garlic"", ""salt""]","[""2 whole chicken breasts"", ""2 scallions"", ""1/2 tsp. sugar"", ""1/2 tsp. salt"", ""1 tsp. sesame oil"", ""2 Tbsp. soy sauce"", ""1 Tbsp. sherry"", ""1 egg white"", ""1 Tbsp. cornstarch"", ""2 small cucumbers"", ""10 cloves garlic""]","{'calories': 2484.0, 'Total fats': 131.61, 'Carbohydrate': 1621.03, 'Fiber': 5.300000000000001, 'Protein': 33.15, 'Cholesterol': 85.0, 'Calcium': 847.0, 'Iron': 2.54, 'Magnesium': 77.0, 'Potassium': 586.0, 'Sodium': 45173.0, 'Vitamin C': 83.6}",2484.0,131.61,1621.03,5.300000000000001,33.15,85.0,847.0,2.54,77.0,586.0,45173.0,83.6
Coquilles St. Jacques(This Is A Classic)  ,"[""cream"", ""lemon juice"", ""onion"", ""all-purpose"", ""fresh mushrooms"", ""breadcrumbs"", ""bay scallops"", ""parsley"", ""marjoram"", ""paprika"", ""sherry"", ""butter"", ""salt""]","[""1 lb. bay scallops"", ""2 Tbsp. minced onion"", ""1 Tbsp. butter or margarine"", ""1 1/2 c. chopped fresh mushrooms"", ""1 Tbsp. lemon juice"", ""3/4 tsp. salt"", ""1/8 tsp. marjoram"", ""1/8 tsp. paprika"", ""3/4 c. dry sherry"", ""1/3 c. butter or margarine"", ""1/4 c. all-purpose flour"", ""1 c. half and half cream"", ""2 tsp. snipped parsley"", ""1 Tbsp. butter or margarine"", ""1/3 c. fine dry breadcrumbs""]","{'calories': 1595.0, 'Total fats': 22.250000000000004, 'Carbohydrate': 1478.92, 'Fiber': 4.7, 'Protein': 43.49, 'Cholesterol': 90.0, 'Calcium': 168.0, 'Iron': 11.52, 'Magnesium': 35.7, 'Potassium': 272, 'Sodium': 39959.0, 'Vitamin C': 29.0}",1595.0,22.250000000000004,1478.92,4.7,43.49,90.0,168.0,11.52,35.7,272.0,39959.0,29.0
Beef Noodle,"[""sour cream"", ""salt"", ""noodles"", ""cream cheese"", ""cottage cheese"", ""ground beef"", ""chives"", ""tomato sauce""]","[""1 (8 oz) pkg. noodles"", ""cooked"", ""1 pt. cottage cheese"", ""1 c. sour cream"", ""6 oz. cream cheese"", ""1/2 c. chives"", ""1 1/2 lb. browned ground beef"", ""2 (8 oz.) cans tomato sauce"", ""salt and pepper""]","{'calories': 658.0, 'Total fats': 58.900000000000006, 'Carbohydrate': 1342.0600000000002, 'Fiber': 1.6, 'Protein': 23.98, 'Cholesterol': 183.0, 'Calcium': 89.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 40165.0, 'Vitamin C': 0.0}",658.0,58.900000000000006,1342.0600000000002,1.6,23.98,183.0,89.0,1.61,0.0,115.0,40165.0,0.0
Hungarian Keiffels,"[""sour cream"", ""sugar"", ""cake yeast"", ""flour"", ""butter"", ""egg yolks"", ""salt""]","[""4 c. sifted flour"", ""1/2 tsp. salt"", ""3 Tbsp. sugar"", ""1/2 lb. butter"", ""4 egg yolks"", ""3/4 c. sour cream"", ""1 cake yeast""]","{'calories': 759.0, 'Total fats': 16.4, 'Carbohydrate': 1483.25, 'Fiber': 3.5999999999999996, 'Protein': 7.38, 'Cholesterol': 66.0, 'Calcium': 96.0, 'Iron': 2.87, 'Magnesium': 17, 'Potassium': 111, 'Sodium': 39604.0, 'Vitamin C': 6.2}",759.0,16.4,1483.25,3.5999999999999996,7.38,66.0,96.0,2.87,17.0,111.0,39604.0,6.2
Orzo Salad,"[""egg"", ""sugar"", ""orzo"", ""mandarin oranges"", ""pineapple""]","[""1 (1 lb.) pkg. orzo"", ""cooked"", ""2 c. chunk pineapple"", ""drained"", ""2 c. mandarin oranges"", ""drained"", ""1 c. sugar"", ""1 egg"", ""12 oz. Cool Whip""]","{'calories': 1319.0, 'Total fats': 30.59, 'Carbohydrate': 328.2, 'Fiber': 13.3, 'Protein': 20.02, 'Cholesterol': 32.0, 'Calcium': 208.0, 'Iron': 3.85, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 194.0, 'Vitamin C': 26.7}",1319.0,30.59,328.2,13.3,20.02,32.0,208.0,3.85,0.0,0.0,194.0,26.7
Swordfish Steaks,"[""oregano"", ""pepper"", ""lemon juice"", ""soy sauce"", ""orange juice"", ""swordfish steaks"", ""parsley"", ""ketchup"", ""garlic"", ""almonds"", ""lemon slices""]","[""1 lb. swordfish steaks"", ""1/4 c. soy sauce (low salt)"", ""1/4 c. orange juice"", ""2 Tbsp. ketchup"", ""1 Tbsp. lemon juice"", ""dash of garlic powder"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. oregano"", ""1/2 tsp. pepper"", ""Pam"", ""slivered almonds"", ""lemon slices""]","{'calories': 1508.0, 'Total fats': 64.73, 'Carbohydrate': 175.13, 'Fiber': 18.2, 'Protein': 52.349999999999994, 'Cholesterol': 48.0, 'Calcium': 1276.0, 'Iron': 7.35, 'Magnesium': 98.0, 'Potassium': 1257.0, 'Sodium': 7389.0, 'Vitamin C': 133.1}",1508.0,64.73,175.13,18.2,52.349999999999994,48.0,1276.0,7.35,98.0,1257.0,7389.0,133.1
Cabbage On The Grill,"[""cabbage"", ""bacon"", ""pepper"", ""butter"", ""salt""]","[""small cabbage"", ""4 bacon strips (optional)"", ""butter (optional)"", ""salt (optional)"", ""pepper (optional)""]","{'calories': 677.0, 'Total fats': 47.2, 'Carbohydrate': 1334.75, 'Fiber': 2.8, 'Protein': 35.58, 'Cholesterol': 100.0, 'Calcium': 57.0, 'Iron': 3.77, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 41598.0, 'Vitamin C': 4.2}",677.0,47.2,1334.75,2.8,35.58,100.0,57.0,3.77,14.0,151.0,41598.0,4.2
Cottage Cheese Quiche,"[""pie shell"", ""cottage cheese"", ""caraway seed"", ""eggs"", ""shredded cheese"", ""milk"", ""paprika"", ""salt""]","[""1 pie shell"", ""2 c. cottage cheese"", ""4 eggs"", ""1/2 c. milk"", ""1 tsp. paprika"", ""3/4 tsp. salt"", ""1 1/2 c. shredded cheese"", ""1/2 tsp. caraway seed""]","{'calories': 2883.0, 'Total fats': 106.11999999999999, 'Carbohydrate': 1501.56, 'Fiber': 43.8, 'Protein': 66.15, 'Cholesterol': 116.0, 'Calcium': 914, 'Iron': 19.36, 'Magnesium': 275, 'Potassium': 1845.0, 'Sodium': 40609.0, 'Vitamin C': 21.0}",2883.0,106.11999999999999,1501.56,43.8,66.15,116.0,914.0,19.36,275.0,1845.0,40609.0,21.0
Stir-Fried Broccoli With Mushrooms And Cashews,"[""fresh broccoli"", ""sugar"", ""salad oil"", ""green onions"", ""ground nutmeg"", ""fresh mushrooms"", ""cashews"", ""salt""]","[""2 Tbsp. salad oil"", ""1 lb. fresh broccoli"", ""cut in florets"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""2 green onions"", ""chopped"", ""1/4 tsp. ground nutmeg"", ""dry roasted cashews""]","{'calories': 1966.0, 'Total fats': 149.77, 'Carbohydrate': 1468.45, 'Fiber': 7.199999999999999, 'Protein': 22.839999999999996, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 7.55, 'Magnesium': 21, 'Potassium': 949.0, 'Sodium': 39661.0, 'Vitamin C': 78.3}",1966.0,149.77,1468.45,7.199999999999999,22.839999999999996,0.0,47.0,7.55,21.0,949.0,39661.0,78.3
Spinach Trenette Agata(Pasta)  ,"[""tomatoes"", ""black pepper"", ""heavy cream"", ""parmesan cheese"", ""mushrooms"", ""fresh basil"", ""fresh spinach trenette pasta"", ""brandy"", ""shrimp"", ""butter"", ""salt""]","[""4 Tbsp. butter"", ""1 lb. large shrimp"", ""cleaned"", ""8 Roma tomatoes"", ""peeled and diced (about 2 1/2 c.)"", ""1/2 lb. mushrooms"", ""sliced"", ""1/4 c. brandy"", ""2 tsp. fresh basil"", ""minced"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1 1/2 c. heavy cream"", ""1 c. grated Parmesan cheese (fresh)"", ""12 oz. fresh spinach trenette pasta (similar to linguine)""]","{'calories': 1080.0, 'Total fats': 32.74, 'Carbohydrate': 1559.46, 'Fiber': 45.800000000000004, 'Protein': 68.31, 'Cholesterol': 285.0, 'Calcium': 1519.0, 'Iron': 8.64, 'Magnesium': 127.0, 'Potassium': 617.0, 'Sodium': 41945.0, 'Vitamin C': 22.2}",1080.0,32.74,1559.46,45.800000000000004,68.31,285.0,1519.0,8.64,127.0,617.0,41945.0,22.2
Skillet Fish Italiano,"[""tomato"", ""oregano"", ""lemon juice"", ""swiss cheese"", ""onion"", ""mushrooms"", ""margarine"", ""fish"", ""zucchini""]","[""1 small onion"", ""sliced"", ""2 Tbsp. margarine or butter"", ""1 lb. fish fillets"", ""fresh or frozen"", ""thawed"", ""1/4 c. lemon juice"", ""1/2 tsp. oregano leaves"", ""2 c. sliced zucchini"", ""1 c. sliced fresh mushrooms (about 4 oz.)"", ""1/2 c. chopped tomato"", ""1/2 c. (2 oz.) shredded Swiss cheese""]","{'calories': 1422.0, 'Total fats': 105.47999999999999, 'Carbohydrate': 69.72, 'Fiber': 4.699999999999999, 'Protein': 38.93, 'Cholesterol': 87.0, 'Calcium': 911.0, 'Iron': 4.4, 'Magnesium': 0, 'Potassium': 291.0, 'Sodium': 1495.0, 'Vitamin C': 36.6}",1422.0,105.47999999999999,69.72,4.699999999999999,38.93,87.0,911.0,4.4,0.0,291.0,1495.0,36.6
French-Style Green Beans,"[""white onion"", ""sauce"", ""green beans"", ""bacon""]","[""2 cans French-style green beans"", ""1 white onion"", ""chopped"", ""6 slices bacon"", ""A.1. sauce""]","{'calories': 748, 'Total fats': 46.830000000000005, 'Carbohydrate': 7.68, 'Fiber': 1.2, 'Protein': 34.19, 'Cholesterol': 100, 'Calcium': 21.0, 'Iron': 0.15, 'Magnesium': 9.3, 'Potassium': 141, 'Sodium': 1802.0, 'Vitamin C': 0}",748.0,46.830000000000005,7.68,1.2,34.19,100.0,21.0,0.15,9.3,141.0,1802.0,0.0
Walnut Tassies,"[""egg"", ""vanilla"", ""brown sugar"", ""cream cheese"", ""flour"", ""margarine"", ""walnuts"", ""butter"", ""salt""]","[""3 oz. cream cheese"", ""1 c. flour"", ""1 stick margarine"", ""3/4 c. brown sugar"", ""1 egg"", ""1 Tbsp. butter"", ""melted"", ""dash of salt"", ""1 tsp. vanilla"", ""1/2 c. walnuts"", ""chopped""]","{'calories': 2827.0, 'Total fats': 216.39999999999998, 'Carbohydrate': 1537.38, 'Fiber': 8.0, 'Protein': 32.53, 'Cholesterol': 231.0, 'Calcium': 411.0, 'Iron': 4.18, 'Magnesium': 11, 'Potassium': 178.0, 'Sodium': 40644.0, 'Vitamin C': 4.2}",2827.0,216.39999999999998,1537.38,8.0,32.53,231.0,411.0,4.18,11.0,178.0,40644.0,4.2
Cheddar Macaroni Salad,"[""pimiento"", ""cheddar cheese"", ""onion"", ""pepper sauce"", ""mayonnaise"", ""elbow macaroni"", ""salt""]","[""4 c. shredded Cheddar cheese"", ""1 c. mayonnaise"", ""1 tsp. minced onion"", ""dash of hot pepper sauce"", ""1 (16 oz.) pkg. elbow macaroni"", ""1 (2 oz.) jar sliced pimiento"", ""drained"", ""2 Tbsp. chopped pimiento-stuffed olives"", ""1 1/2 tsp. salt""]","{'calories': 1351.0, 'Total fats': 79.53, 'Carbohydrate': 1463.5, 'Fiber': 6.0, 'Protein': 23.9, 'Cholesterol': 38.0, 'Calcium': 16.0, 'Iron': 20.22, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40268.0, 'Vitamin C': 0.0}",1351.0,79.53,1463.5,6.0,23.9,38.0,16.0,20.22,0.0,0.0,40268.0,0.0
Hamburger Pan Meal,"[""potatoes"", ""tomatoes"", ""hamburger patties"", ""onions"", ""salt""]","[""3 lb. hamburger patties"", ""4 large potatoes"", ""sliced"", ""3 medium onions"", ""sliced"", ""1 large can tomatoes"", ""salt and pepper to taste""]","{'calories': 112.0, 'Total fats': 0.08, 'Carbohydrate': 1356.06, 'Fiber': 3.0999999999999996, 'Protein': 2.8899999999999997, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 39301.0, 'Vitamin C': 26.4}",112.0,0.08,1356.06,3.0999999999999996,2.8899999999999997,0.0,31.0,0.97,25.0,590.0,39301.0,26.4
Hoppin Black-Eyed Peas,"[""pepper"", ""cooking rice"", ""garlic salt"", ""red pepper"", ""chicken broth"", ""onions"", ""black-eyed peas"", ""butter"", ""salt""]","[""2 small onions"", ""diced"", ""2 Tbsp. butter"", ""1/2 tsp. garlic salt"", ""2 (15 1/2 oz.) cans black-eyed peas"", ""1 c. quick cooking rice"", ""2 (10 3/4 oz.) cans chicken broth"", ""1/4 tsp. red pepper"", ""1 dash salt"", ""1 dash pepper""]","{'calories': 525.0, 'Total fats': 33.01, 'Carbohydrate': 1374.2, 'Fiber': 10.899999999999999, 'Protein': 15.91, 'Cholesterol': 41.0, 'Calcium': 253.0, 'Iron': 4.82, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 72039.0, 'Vitamin C': 19.3}",525.0,33.01,1374.2,10.899999999999999,15.91,41.0,253.0,4.82,9.0,171.0,72039.0,19.3
Taco Bell Tacos,"[""egg"", ""pepper"", ""chili sauce"", ""shortening"", ""cheddar cheese"", ""shredded lettuce"", ""water"", ""flour"", ""cornmeal"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""2 tsp. salt"", ""1 c. chili sauce"", ""1/8 tsp. pepper"", ""1 c. flour"", ""1 c. cornmeal"", ""1 Tbsp. shortening"", ""1 egg"", ""1/2 c. water"", ""1 1/2 c. shredded Cheddar cheese"", ""2 c. shredded lettuce"", ""fat (for deep-fat frying)""]","{'calories': 2257.0, 'Total fats': 158.04000000000002, 'Carbohydrate': 1503.53, 'Fiber': 14.6, 'Protein': 33.05, 'Cholesterol': 199.0, 'Calcium': 170.0, 'Iron': 4.4, 'Magnesium': 0, 'Potassium': 669.0, 'Sodium': 40883.0, 'Vitamin C': 0.0}",2257.0,158.04000000000002,1503.53,14.6,33.05,199.0,170.0,4.4,0.0,669.0,40883.0,0.0
Fresh Vegetable Medley,"[""patty pan"", ""green bell pepper"", ""pepper"", ""garlic salt"", ""mushrooms"", ""broccoli"", ""cauliflower"", ""sweet red pepper"", ""butter"", ""zucchini""]","[""1 lb. broccoli"", ""cut into thin stalks"", ""1 cauliflower"", ""cut into florets"", ""1 large zucchini"", ""sliced 1/4-inch"", ""1 patty pan or scallop squash"", ""sliced 1/4-inch"", ""6 to 8 mushrooms"", ""washed and halved"", ""1 sweet red pepper"", ""seeded and cut into strips"", ""1 green bell pepper"", ""seeded and cut into strips"", ""1/4 c. butter"", ""melted"", ""1/2 tsp. garlic salt"", ""1/4 tsp. pepper""]","{'calories': 461.0, 'Total fats': 29.726, 'Carbohydrate': 38.44, 'Fiber': 10.441999999999998, 'Protein': 28.635, 'Cholesterol': 86.0, 'Calcium': 148.5, 'Iron': 4.946000000000001, 'Magnesium': 25.0, 'Potassium': 1175.0, 'Sodium': 32860.0, 'Vitamin C': 116.3}",461.0,29.726,38.44,10.441999999999998,28.635,86.0,148.5,4.946000000000001,25.0,1175.0,32860.0,116.3
Baked Sliced Potatoes,"[""potatoes"", ""salad oil"", ""thyme"", ""garlic"", ""butter"", ""salt""]","[""4 large potatoes"", ""1/4 c. butter"", ""melted"", ""1/4 c. salad oil"", ""2 cloves garlic"", ""minced or pressed"", ""1/2 to 1 tsp. salt"", ""1/2 tsp. dried thyme leaves""]","{'calories': 1182.0, 'Total fats': 100.0, 'Carbohydrate': 1383.25, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 705.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39300.0, 'Vitamin C': 102.4}",1182.0,100.0,1383.25,2.5999999999999996,3.21,0.0,705.0,2.0,16.0,419.0,39300.0,102.4
Herbed Shrimp And Feta Casserole,"[""milk chunky salsa"", ""oregano"", ""fresh parsley"", ""eggs"", ""mozzarella cheese"", ""swiss cheese"", ""basil"", ""feta cheese"", ""angel hair pasta"", ""milk"", ""shrimp"", ""garlic"", ""plain yogurt""]","[""Pam"", ""2 large eggs"", ""1 c. evaporated milk"", ""1 c. plain yogurt"", ""8 oz. Feta cheese"", ""crumbled"", ""1/3 lb. Swiss cheese"", ""shredded"", ""1/3 c. fresh parsley"", ""chopped"", ""1 tsp. dried basil"", ""1 tsp. dried oregano"", ""4 cloves garlic"", ""minced"", ""1/2 lb. angel hair pasta"", ""cooked"", ""1 jar milk chunky salsa (16 oz.)"", ""1 lb. medium shrimp"", ""uncooked"", ""peeled"", ""1/2 lb. Mozzarella cheese"", ""shredded""]","{'calories': 2122.0, 'Total fats': 83.50000000000001, 'Carbohydrate': 200.01, 'Fiber': 11.299999999999999, 'Protein': 94.16, 'Cholesterol': 282.0, 'Calcium': 2775.0, 'Iron': 10.48, 'Magnesium': 69.0, 'Potassium': 1105, 'Sodium': 2420.0, 'Vitamin C': 225.3}",2122.0,83.50000000000001,200.01,11.299999999999999,94.16,282.0,2775.0,10.48,69.0,1105.0,2420.0,225.3
Johnny Mozetta(Large Recipe; Feeds About 30 People)  ,"[""yellow cheese"", ""tomato paste"", ""stalks celery"", ""mushrooms"", ""tomato soup"", ""egg noodles"", ""green sweet peppers"", ""onions"", ""enchilada sauce"", ""ground round steak"", ""olives"", ""garlic"", ""tomato sauce""]","[""4 lb. ground round steak"", ""2 stalks celery"", ""chopped"", ""1 lb. onions"", ""chopped"", ""2 lb. green sweet peppers"", ""4 cloves garlic"", ""chopped"", ""2 cans tomato soup"", ""2 cans tomato paste"", ""2 cans tomato sauce"", ""1 can enchilada sauce"", ""2 cans mushrooms (stems and pieces will do)"", ""2 jars stuffed olives"", ""4 pkg. egg noodles"", ""1 1/2 lb. yellow cheese"", ""grated""]","{'calories': 1410.0, 'Total fats': 25.46, 'Carbohydrate': 224.86999999999998, 'Fiber': 17.600000000000005, 'Protein': 62.709999999999994, 'Cholesterol': 156.0, 'Calcium': 792.0, 'Iron': 10.590000000000002, 'Magnesium': 162, 'Potassium': 1214.0, 'Sodium': 3293.0, 'Vitamin C': 220.1}",1410.0,25.46,224.86999999999998,17.600000000000005,62.709999999999994,156.0,792.0,10.590000000000002,162.0,1214.0,3293.0,220.1
Homemade Turkey Soup,"[""potatoes"", ""gravy"", ""salt"", ""onion"", ""turkey"", ""carrots"", ""leftovers"", ""lots of pepper"", ""celery stalks""]","[""1 large onion"", ""sliced"", ""4 large carrots"", ""chopped"", ""4 large potatoes"", ""chopped or 2 c. egg noodles"", ""2 celery stalks"", ""chopped"", ""leftover turkey or chicken (deboned)"", ""gravy or 1 can tomato soup"", ""leftovers (any you like: broccoli"", ""green beans"", ""corn"", ""tomatoes"", ""etc.)"", ""salt to taste"", ""lots of pepper""]","{'calories': 851.0, 'Total fats': 25.85, 'Carbohydrate': 1444.07, 'Fiber': 9.1, 'Protein': 42.040000000000006, 'Cholesterol': 82.0, 'Calcium': 195.0, 'Iron': 8.1, 'Magnesium': 44.0, 'Potassium': 1094, 'Sodium': 41023.0, 'Vitamin C': 48.5}",851.0,25.85,1444.07,9.1,42.040000000000006,82.0,195.0,8.1,44.0,1094.0,41023.0,48.5
Turkey Tetrazzini,"[""egg yolks"", ""nutmeg"", ""thin spaghetti"", ""parmesan cheese"", ""swiss cheese"", ""mushrooms"", ""flour"", ""turkey"", ""milk"", ""sherry"", ""butter"", ""salt""]","[""3/4 c. butter or margarine"", ""3/4 c. flour"", ""3 tsp. salt"", ""1/8 tsp. nutmeg"", ""4 c. milk"", ""2 c. turkey or chicken stock"", ""4 egg yolks"", ""1 c. milk"", ""1/2 c. dry sherry or wine"", ""1 lb. thin spaghetti"", ""6 c. leftover turkey or chicken"", ""cut in 1 1/2-inch pieces"", ""1/2 lb. mushrooms"", ""sliced"", ""1 Tbsp. butter"", ""2 c. grated Swiss cheese"", ""1/4 c. grated Parmesan cheese""]","{'calories': 4658.0, 'Total fats': 160.70000000000002, 'Carbohydrate': 1350.66, 'Fiber': 3.8, 'Protein': 81.66, 'Cholesterol': 236.0, 'Calcium': 2244.0, 'Iron': 2.8499999999999996, 'Magnesium': 0.0, 'Potassium': 165.0, 'Sodium': 42192.0, 'Vitamin C': 4.2}",4658.0,160.70000000000002,1350.66,3.8,81.66,236.0,2244.0,2.8499999999999996,0.0,165.0,42192.0,4.2
Pasta Sauce(Large Pot)  ,"[""oregano"", ""black pepper"", ""tomato paste"", ""onion"", ""basil"", ""garlic powder"", ""thyme"", ""italian cheese"", ""tomato sauce""]","[""8 cans tomato sauce"", ""2 large cans tomato paste"", ""1 medium onion"", ""chopped"", ""2 Tbsp. oregano"", ""1/2 tsp. black pepper"", ""3/4 Tbsp. garlic powder"", ""1 tsp. thyme"", ""1 Tbsp. basil"", ""1/2 c. Italian cheese""]","{'calories': 1005.0, 'Total fats': 11.719999999999999, 'Carbohydrate': 451.58000000000004, 'Fiber': 49.4, 'Protein': 26.12, 'Cholesterol': 38.0, 'Calcium': 162.0, 'Iron': 7.15, 'Magnesium': 22, 'Potassium': 305.0, 'Sodium': 1017.0, 'Vitamin C': 18.2}",1005.0,11.719999999999999,451.58000000000004,49.4,26.12,38.0,162.0,7.15,22.0,305.0,1017.0,18.2
Surprise Salad,"[""lime jello"", ""pecans"", ""pineapple"", ""cottage cheese""]","[""1 (8 oz.) carton Cool Whip"", ""partially thawed"", ""1 box lime jello (3 oz.)"", ""1 carton cottage cheese (1 lb.)"", ""1 drained can crushed pineapple (regular size)"", ""1 c. chopped pecans""]","{'calories': 700, 'Total fats': 73.3, 'Carbohydrate': 91.89999999999999, 'Fiber': 14.3, 'Protein': 10.0, 'Cholesterol': 0.0, 'Calcium': 103.0, 'Iron': 3.04, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 18.0, 'Vitamin C': 0.0}",700.0,73.3,91.89999999999999,14.3,10.0,0.0,103.0,3.04,0.0,417.0,18.0,0.0
Cheeseburger Macaroni,"[""tomatoes"", ""cheddar cheese"", ""onion"", ""water"", ""elbow macaroni"", ""ground beef""]","[""1 lb. ground beef"", ""1 c. chopped onion"", ""1 (14 1/2 oz.) can stewed tomatoes"", ""1 c. water"", ""1 c. uncooked elbow macaroni"", ""1 1/2 c. (6 oz.) shredded Cheddar cheese""]","{'calories': 1013.0, 'Total fats': 29.43, 'Carbohydrate': 144.3, 'Fiber': 6.0, 'Protein': 39.099999999999994, 'Cholesterol': 76.0, 'Calcium': 34.0, 'Iron': 21.83, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 505.0, 'Vitamin C': 0.0}",1013.0,29.43,144.3,6.0,39.099999999999994,76.0,34.0,21.83,0.0,0.0,505.0,0.0
Waldorf Whiz,"[""dates"", ""red delicious apples"", ""pecans"", ""cream cheese""]","[""1 c. chopped Red Delicious apples"", ""unpeeled"", ""1/2 to 1 c. chopped dates"", ""1 (8 oz.) pkg. softened cream cheese"", ""1 c. chopped pecans""]","{'calories': 1373.0, 'Total fats': 105.4, 'Carbohydrate': 109.74, 'Fiber': 20.7, 'Protein': 19.96, 'Cholesterol': 107.0, 'Calcium': 144.0, 'Iron': 3.49, 'Magnesium': 0, 'Potassium': 417.0, 'Sodium': 364.0, 'Vitamin C': 0.0}",1373.0,105.4,109.74,20.7,19.96,107.0,144.0,3.49,0.0,417.0,364.0,0.0
Broccoli Rice Whiz,"[""cream of chicken soup"", ""bell pepper"", ""onion"", ""celery"", ""margarine"", ""broccoli"", ""milk"", ""rice""]","[""1 1/4 c. rice (uncooked)"", ""3/4 c. chopped onion"", ""3/4 c. chopped bell pepper"", ""3/4 c. chopped celery"", ""1/2 stick margarine"", ""1 (8 oz.) hot Mexican Cheez Whiz"", ""1 can cream of chicken soup"", ""1/2 c. milk"", ""1 (16 oz.) pkg. frozen chopped broccoli""]","{'calories': 1329.0, 'Total fats': 91.54, 'Carbohydrate': 103.13, 'Fiber': 7.199999999999999, 'Protein': 22.07, 'Cholesterol': 23.0, 'Calcium': 239.0, 'Iron': 6.38, 'Magnesium': 0, 'Potassium': 422.0, 'Sodium': 2405.0, 'Vitamin C': 2.5}",1329.0,91.54,103.13,7.199999999999999,22.07,23.0,239.0,6.38,0.0,422.0,2405.0,2.5
Ritzy-Chicken,"[""crackers"", ""butter"", ""boneless skinned chicken breast""]","[""1 box crushed Ritz crackers"", ""1 pkg. boneless skinned chicken breast"", ""1 stick butter""]","{'calories': 590.0, 'Total fats': 16.16, 'Carbohydrate': 70.94999999999999, 'Fiber': 4.1, 'Protein': 40.54, 'Cholesterol': 91.0, 'Calcium': 30.0, 'Iron': 1.68, 'Magnesium': 26, 'Potassium': 332.0, 'Sodium': 1333.0, 'Vitamin C': 4.2}",590.0,16.16,70.94999999999999,4.1,40.54,91.0,30.0,1.68,26.0,332.0,1333.0,4.2
Sister Mary'S Slaw,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""chicken flavor"", ""pepper"", ""ramen noodles"", ""green onions"", ""almonds"", ""salt""]","[""1 pkg. slivered almonds"", ""1/2 head cabbage"", ""4 green onions"", ""1 pkg. uncooked Ramen noodles (chicken flavor)"", ""2 Tbsp. sugar"", ""1/2 c. oil"", ""3 Tbsp. vinegar"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""chicken flavor packet""]","{'calories': 1919.0, 'Total fats': 80.14, 'Carbohydrate': 1580.53, 'Fiber': 14.4, 'Protein': 44.379999999999995, 'Cholesterol': 0.0, 'Calcium': 422.0, 'Iron': 13.290000000000001, 'Magnesium': 50.0, 'Potassium': 377, 'Sodium': 42774.0, 'Vitamin C': 0.0}",1919.0,80.14,1580.53,14.4,44.379999999999995,0.0,422.0,13.290000000000001,50.0,377.0,42774.0,0.0
German Hot Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""pepper"", ""onion"", ""water"", ""celery"", ""flour"", ""parsley"", ""cider vinegar"", ""salt""]","[""3 lb. potatoes"", ""1/4 c. finely diced bacon"", ""1/4 c. chopped onion"", ""1 Tbsp. flour"", ""2 tsp. salt"", ""1 1/4 Tbsp. sugar"", ""1/4 tsp. pepper"", ""2/3 c. cider vinegar"", ""1/3 c. water"", ""1/2 tsp. celery seed"", ""3 Tbsp. chopped parsley""]","{'calories': 1380.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1517.8, 'Fiber': 3.6999999999999997, 'Protein': 46.23, 'Cholesterol': 100.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41538.0, 'Vitamin C': 18.2}",1380.0,47.480000000000004,1517.8,3.6999999999999997,46.23,100.0,30.0,4.25,16.0,419.0,41538.0,18.2
Water Chestnut Salad,"[""head lettuce"", ""still"", ""sugar"", ""romano cheese"", ""green onions"", ""water chestnuts"", ""bacon bits"", ""eggs"", ""celery"", ""mayonnaise""]","[""1 head lettuce"", ""shredded"", ""1 bunch green onions"", ""chopped"", ""1 can water chestnuts"", ""washed"", ""drained and sliced thinly"", ""7 stalks chopped celery"", ""1 pkg. (small) frozen English peas (still frozen)"", ""rinse"", ""Romano cheese"", ""1 c. mayonnaise"", ""2 Tbsp. sugar or Sugar Twin"", ""bacon bits (garnish)"", ""hard-boiled eggs"", ""sliced (garnish)""]","{'calories': 2831.0, 'Total fats': 168.4, 'Carbohydrate': 242.53, 'Fiber': 17.799999999999997, 'Protein': 85.1, 'Cholesterol': 190.0, 'Calcium': 1139.0, 'Iron': 3.1799999999999997, 'Magnesium': 138.0, 'Potassium': 960.0, 'Sodium': 4413.0, 'Vitamin C': 31.0}",2831.0,168.4,242.53,17.799999999999997,85.1,190.0,1139.0,3.1799999999999997,138.0,960.0,4413.0,31.0
Hot Mulled Cider,"[""apple cider"", ""brown sugar"", ""cinnamon"", ""ground nutmeg"", ""cloves"", ""whole cloves"", ""whole allspice""]","[""8 c. apple cider or juice"", ""1/2 c. packed brown sugar"", ""dash of ground nutmeg"", ""6-inch stick cinnamon"", ""1 tsp. whole allspice"", ""1 tsp. whole cloves"", ""8 thin orange slices"", ""8 whole cloves""]","{'calories': 1561.0, 'Total fats': 13.13, 'Carbohydrate': 176.8, 'Fiber': 34.1, 'Protein': 6.069999999999999, 'Cholesterol': 0.0, 'Calcium': 640.0, 'Iron': 11.92, 'Magnesium': 264, 'Potassium': 1121.0, 'Sodium': 281.0, 'Vitamin C': 1.1}",1561.0,13.13,176.8,34.1,6.069999999999999,0.0,640.0,11.92,264.0,1121.0,281.0,1.1
Dutch Carrots,"[""bacon"", ""carrots"", ""onions"", ""salt""]","[""3 slices bacon"", ""chopped"", ""1/2 c. onions"", ""sliced"", ""4 c. carrots"", ""cooked and diced"", ""salt and pepper to taste""]","{'calories': 676.0, 'Total fats': 46.78, 'Carbohydrate': 1347.43, 'Fiber': 4.3, 'Protein': 35.44, 'Cholesterol': 100.0, 'Calcium': 43.0, 'Iron': 0.7, 'Magnesium': 9, 'Potassium': 492, 'Sodium': 41178.0, 'Vitamin C': 15.899999999999999}",676.0,46.78,1347.43,4.3,35.44,100.0,43.0,0.7,9.0,492.0,41178.0,15.899999999999999
Chicken Etouffee,"[""bell pepper"", ""stalks celery"", ""onion"", ""corn oil"", ""parsley"", ""chicken"", ""salt""]","[""1 (3 lb.) frying chicken"", ""cut into pieces and skin and fat removed"", ""2 Tbsp. corn oil"", ""1 large onion"", ""finely chopped"", ""2 stalks celery"", ""finely chopped"", ""1 medium bell pepper"", ""finely chopped"", ""salt and pepper to taste"", ""1 Tbsp. minced parsley""]","{'calories': 1314.0, 'Total fats': 102.57000000000001, 'Carbohydrate': 1393.95, 'Fiber': 4.1, 'Protein': 33.21, 'Cholesterol': 45.0, 'Calcium': 52.0, 'Iron': 3.85, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40000.0, 'Vitamin C': 8.2}",1314.0,102.57000000000001,1393.95,4.1,33.21,45.0,52.0,3.85,0.0,0.0,40000.0,8.2
Roasted Broccoli,"[""broccoli"", ""olive oil cooking spray""]","[""1 head of broccoli"", ""olive oil cooking spray""]","{'calories': 24.0, 'Total fats': 0.0, 'Carbohydrate': 4.71, 'Fiber': 3.5, 'Protein': 2.35, 'Cholesterol': 0.0, 'Calcium': 59.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 212.0, 'Sodium': 24.0, 'Vitamin C': 0}",24.0,0.0,4.71,3.5,2.35,0.0,59.0,0.82,0.0,212.0,24.0,0.0
Sausage-Noodle Bake,"[""cream of chicken soup"", ""onion"", ""english peas"", ""margarine"", ""milk"", ""sausage"", ""salt""]","[""1 c. sliced smoked sausage"", ""2 Tbsp. finely chopped onion"", ""1 (8 1/2 oz.) can English peas"", ""drained"", ""1 (10 oz.) can cream of chicken soup"", ""undiluted"", ""1/2 tsp. salt"", ""1/2 c. milk"", ""2 Tbsp. melted margarine"", ""1 c. herb-seasoned stuffing mix""]","{'calories': 1501.0, 'Total fats': 106.41, 'Carbohydrate': 1427.72, 'Fiber': 9.1, 'Protein': 32.43, 'Cholesterol': 63.0, 'Calcium': 206.0, 'Iron': 8.76, 'Magnesium': 0, 'Potassium': 210.0, 'Sodium': 43226.0, 'Vitamin C': 42.7}",1501.0,106.41,1427.72,9.1,32.43,63.0,206.0,8.76,0.0,210.0,43226.0,42.7
Omega Oyster Crackers,"[""oil"", ""cumin"", ""powdered ranch-style salad dressing"", ""oyster crackers"", ""garlic"", ""dill weed""]","[""1/2 cup Flax Seed Oil (source of Omega-3 essential fatty acids)"", ""1/2 cup Grape Seed Oil (source of Omega-6 essential fatty acids)"", ""1 teaspoon dill weed"", ""1/2 teaspoon garlic powder"", ""1/2 teaspoon cumin"", ""1 pkg. powdered ranch-style salad dressing"", ""2-12 oz. Bags oyster crackers""]","{'calories': 3937.0, 'Total fats': 76.8, 'Carbohydrate': 156.7, 'Fiber': 10.5, 'Protein': 25.79, 'Cholesterol': 26.0, 'Calcium': 1626.0, 'Iron': 71.5, 'Magnesium': 371.0, 'Potassium': 1854.0, 'Sodium': 2199.0, 'Vitamin C': 87.7}",3937.0,76.8,156.7,10.5,25.79,26.0,1626.0,71.5,371.0,1854.0,2199.0,87.7
Pickles In A Blanket,"[""beef"", ""kosher dill pickles"", ""cream cheese""]","[""kosher dill pickles"", ""cream cheese"", ""dried beef""]","{'calories': 468.0, 'Total fats': 37.980000000000004, 'Carbohydrate': 10.709999999999999, 'Fiber': 0.0, 'Protein': 27.14, 'Cholesterol': 160.0, 'Calcium': 71.0, 'Iron': 4.24, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1301, 'Vitamin C': 0.0}",468.0,37.980000000000004,10.709999999999999,0.0,27.14,160.0,71.0,4.24,0.0,0.0,1301.0,0.0
Mango Salad,"[""mangos"", ""lemon jello"", ""cream cheese""]","[""1 (29 oz.) can mangos"", ""3 small boxes lemon jello"", ""1 large pkg. cream cheese""]","{'calories': 966, 'Total fats': 32.1, 'Carbohydrate': 162.64, 'Fiber': 16.7, 'Protein': 19.64, 'Cholesterol': 107.0, 'Calcium': 104.0, 'Iron': 0.6, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 472, 'Vitamin C': 0}",966.0,32.1,162.64,16.7,19.64,107.0,104.0,0.6,0.0,0.0,472.0,0.0
Smoked Shrimp,"[""bread"", ""pepper"", ""lemon juice"", ""garlic powder"", ""shrimp"", ""butter"", ""worcestershire sauce"", ""salt""]","[""2 lb. shrimp"", ""1 stick butter"", ""3 Tbsp. Worcestershire sauce"", ""1/4 c. lemon juice"", ""2 tsp. garlic powder"", ""1 tsp. salt"", ""1 tsp. pepper"", ""French bread""]","{'calories': 826.0, 'Total fats': 5.36, 'Carbohydrate': 1584.62, 'Fiber': 4.8, 'Protein': 23.68, 'Cholesterol': 112.0, 'Calcium': 202.0, 'Iron': 11.809999999999999, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 41719.0, 'Vitamin C': 41.2}",826.0,5.36,1584.62,4.8,23.68,112.0,202.0,11.809999999999999,13.0,800.0,41719.0,41.2
Easy Marinated Carrots,"[""fresh carrots"", ""salad dressing"", ""onion"", ""bell pepper""]","[""2 lb. fresh carrots"", ""chopped onion"", ""chopped bell pepper"", ""1 bottle Kraft Catalina salad dressing""]","{'calories': 794.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 81.67, 'Fiber': 4.9, 'Protein': 12.18, 'Cholesterol': 33.0, 'Calcium': 42.0, 'Iron': 3.98, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 1140.0, 'Vitamin C': 7.7}",794.0,47.480000000000004,81.67,4.9,12.18,33.0,42.0,3.98,0.0,321.0,1140.0,7.7
Ever Ready Cheese Log,"[""american cheese"", ""egg"", ""saltine crackers"", ""sweet pickle"", ""salt"", ""onion"", ""mayonnaise"", ""olives"", ""green pepper"", ""pimento""]","[""1/2 lb. processed sharp American cheese"", ""grated"", ""1 to 2 Tbsp. onion"", ""minced"", ""3 Tbsp. green pepper"", ""minced"", ""3 stuffed olives"", ""chopped"", ""2 Tbsp. sweet pickle"", ""chopped"", ""1 Tbsp. pimento"", ""chopped"", ""1 hard-cooked egg"", ""chopped"", ""1/2 c. saltine crackers"", ""finely crushed"", ""1/4 c. mayonnaise"", ""1/2 tsp. salt""]","{'calories': 1839.0, 'Total fats': 121.05000000000001, 'Carbohydrate': 1478.1799999999998, 'Fiber': 9.3, 'Protein': 19.73, 'Cholesterol': 72.0, 'Calcium': 219.0, 'Iron': 5.65, 'Magnesium': 22.0, 'Potassium': 423.0, 'Sodium': 42601.0, 'Vitamin C': 170.9}",1839.0,121.05000000000001,1478.1799999999998,9.3,19.73,72.0,219.0,5.65,22.0,423.0,42601.0,170.9
Zucchini-Rice Casserole,"[""long grain white rice"", ""parmesan cheese"", ""onion"", ""flour"", ""butter"", ""garlic"", ""vegetable oil"", ""zucchini"", ""salt""]","[""2 Tbsp. butter"", ""1 Tbsp. vegetable oil"", ""1 large onion"", ""chopped (1 c.)"", ""2 tsp. minced garlic"", ""2 lb. zucchini"", ""scrubbed and shredded coarse (not peeled)"", ""1 Tbsp. flour"", ""2 1/2 c. half and half"", ""1/2 c. uncooked long grain white rice"", ""1 c. grated Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 2108.0, 'Total fats': 130.78, 'Carbohydrate': 1507.96, 'Fiber': 4.6, 'Protein': 59.51, 'Cholesterol': 100.0, 'Calcium': 1928.0, 'Iron': 8.29, 'Magnesium': 0, 'Potassium': 222.0, 'Sodium': 41730.0, 'Vitamin C': 96.8}",2108.0,130.78,1507.96,4.6,59.51,100.0,1928.0,8.29,0.0,222.0,41730.0,96.8
Cucumber-Radish Salad,"[""green onions"", ""cucumbers"", ""yogurt"", ""corn oil"", ""radishes"", ""parsley"", ""cider vinegar"", ""mustard"", ""salt""]","[""1/2 c. plain low-fat yogurt"", ""3 Tbsp. corn oil"", ""2 Tbsp. chopped fresh parsley"", ""1 Tbsp. cider vinegar"", ""1 tsp. Dijon mustard"", ""1/2 tsp. salt"", ""2 c. thinly sliced cucumbers"", ""1 c. thinly sliced radishes"", ""1/4 c. thinly sliced green onions""]","{'calories': 1064.0, 'Total fats': 106.89999999999999, 'Carbohydrate': 1347.04, 'Fiber': 5.9, 'Protein': 9.79, 'Cholesterol': 15.0, 'Calcium': 237.0, 'Iron': 1.8900000000000001, 'Magnesium': 61.0, 'Potassium': 685, 'Sodium': 40491.0, 'Vitamin C': 2.9}",1064.0,106.89999999999999,1347.04,5.9,9.79,15.0,237.0,1.8900000000000001,61.0,685.0,40491.0,2.9
Laura'S Turkey Casserole,"[""cream of chicken soup"", ""onion"", ""broth"", ""turkey"", ""mayonnaise"", ""almonds""]","[""1 turkey"", ""stewed and cubed (4 to 5 c.)"", ""1/2 c. mayonnaise"", ""1/2 c. sliced almonds (optional)"", ""1 small onion"", ""chopped"", ""1 can cream of chicken soup"", ""1/2 c. broth""]","{'calories': 1793.0, 'Total fats': 142.05, 'Carbohydrate': 87.1, 'Fiber': 13.6, 'Protein': 45.97, 'Cholesterol': 80.0, 'Calcium': 423.0, 'Iron': 8.42, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2894, 'Vitamin C': 0.0}",1793.0,142.05,87.1,13.6,45.97,80.0,423.0,8.42,0.0,72.0,2894.0,0.0
Cowboy Bean Soup,"[""bell peppers"", ""hamburger"", ""onions"", ""beans"", ""enchilada sauce"", ""vegetable alphabet"", ""whole kernel corn""]","[""2 large onions"", ""2 bell peppers"", ""2 1/2 lb. hamburger meat"", ""2 cans vegetable alphabet soup"", ""2 cans whole kernel corn"", ""2 cans Ranch Style beans"", ""2 cans enchilada sauce""]","{'calories': 299.0, 'Total fats': 5.41, 'Carbohydrate': 52.27000000000001, 'Fiber': 9.700000000000001, 'Protein': 8.81, 'Cholesterol': 0.0, 'Calcium': 62.0, 'Iron': 2.37, 'Magnesium': 9, 'Potassium': 761, 'Sodium': 1455.0, 'Vitamin C': 91.8}",299.0,5.41,52.27000000000001,9.700000000000001,8.81,0.0,62.0,2.37,9.0,761.0,1455.0,91.8
Spicy Shrimp Louisiana,"[""black pepper"", ""tomato paste"", ""cayenne pepper"", ""stalks celery"", ""white pepper"", ""green pepper"", ""water"", ""green onion"", ""basil"", ""thyme"", ""flour"", ""chicken broth"", ""onions"", ""shrimp"", ""garlic"", ""olive oil"", ""salt""]","[""1 1/4 lb. shrimp"", ""1/4 tsp. white pepper*"", ""1/8 tsp. black pepper*"", ""1/4 tsp. cayenne pepper*"", ""1/2 tsp. basil*"", ""1/4 tsp. thyme*"", ""1/4 tsp. salt*"", ""1/4 c. water"", ""1/4 c. flour"", ""white"", ""2 Tbsp. olive oil"", ""1/2 c. chopped onions"", ""1 green pepper"", ""chopped"", ""2 stalks celery"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 can chicken broth"", ""1 Tbsp. tomato paste"", ""1/4 c. green onion"", ""chopped""]","{'calories': 1388.0, 'Total fats': 103.24, 'Carbohydrate': 1685.31, 'Fiber': 51.7, 'Protein': 22.619999999999997, 'Cholesterol': 116.0, 'Calcium': 880.0, 'Iron': 5.860000000000001, 'Magnesium': 38, 'Potassium': 613, 'Sodium': 40487.0, 'Vitamin C': 219.2}",1388.0,103.24,1685.31,51.7,22.619999999999997,116.0,880.0,5.860000000000001,38.0,613.0,40487.0,219.2
Vegie Pizza,"[""tomato"", ""light miracle"", ""romano cheese"", ""cheddar cheese"", ""mushrooms"", ""cream cheese"", ""worcestershire"", ""garlic powder"", ""margarine"", ""carrots"", ""broccoli"", ""cauliflower"", ""paprika"", ""crescent rolls"", ""green pepper""]","[""2 pkg. crescent rolls"", ""3/4 c. light Miracle Whip"", ""2 (8 oz.) pkg. cream cheese"", ""1 pkg. Hidden Valley Ranch dressing"", ""3/4 c. green pepper"", ""3/4 c. tomato (no seeds)"", ""3/4 c. carrots"", ""3/4 c. broccoli"", ""3/4 c. cauliflower"", ""3/4 c. mushrooms"", ""1 c. shredded Cheddar cheese"", ""1 lb. margarine"", ""1/2 lb. sharp Cheddar cheese"", ""1/4 lb. grated Romano cheese"", ""1 tsp. Worcestershire"", ""1/4 tsp. garlic powder"", ""1/2 tsp. paprika""]","{'calories': 2398.0, 'Total fats': 157.45999999999998, 'Carbohydrate': 276.52, 'Fiber': 12.600000000000001, 'Protein': 48.190000000000005, 'Cholesterol': 189.0, 'Calcium': 1091.0, 'Iron': 5.14, 'Magnesium': 9, 'Potassium': 1004.0, 'Sodium': 4484.0, 'Vitamin C': 93.0}",2398.0,157.45999999999998,276.52,12.600000000000001,48.190000000000005,189.0,1091.0,5.14,9.0,1004.0,4484.0,93.0
Low Calorie Pizza,"[""tomato paste"", ""italian seasoning"", ""garlic salt"", ""burger"", ""onion flakes"", ""pita bread"", ""cheese""]","[""pita bread"", ""sliced in middle"", ""1 small can tomato paste"", ""3 Tbsp. Italian seasoning"", ""1 Tbsp. onion flakes"", ""1 tsp. garlic salt"", ""1 lb. burger (lean)"", ""cheese (low-fat)""]","{'calories': 741.0, 'Total fats': 27.16, 'Carbohydrate': 87.76, 'Fiber': 14.0, 'Protein': 37.46, 'Cholesterol': 53.0, 'Calcium': 154.0, 'Iron': 4.95, 'Magnesium': 0, 'Potassium': 206.0, 'Sodium': 48348.0, 'Vitamin C': 18.2}",741.0,27.16,87.76,14.0,37.46,53.0,154.0,4.95,0.0,206.0,48348.0,18.2
Steve'S Christmas Cider,"[""apple juice"", ""red hots""]","[""1 gal. apple juice"", ""2 bags red hots (approximately 10 oz.)""]","{'calories': 212.0, 'Total fats': 0.44, 'Carbohydrate': 20.509999999999998, 'Fiber': 1.5, 'Protein': 1.87, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 1.03, 'Magnesium': 23.0, 'Potassium': 447, 'Sodium': 24.0, 'Vitamin C': 176.5}",212.0,0.44,20.509999999999998,1.5,1.87,0.0,14.0,1.03,23.0,447.0,24.0,176.5
Lemon Basil Pasta,"[""black pepper"", ""lemon juice"", ""parmesan cheese"", ""basil"", ""garlic powder"", ""linguine"", ""butter""]","[""8 oz. linguine (cooked without salt)"", ""drained"", ""2 Tbsp. melted butter"", ""1 Tbsp. fresh lemon juice"", ""1 1/2 tsp. basil leaves"", ""3/4 tsp. garlic powder"", ""1/4 tsp. black pepper"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1120.0, 'Total fats': 31.79, 'Carbohydrate': 409.55, 'Fiber': 46.50000000000001, 'Protein': 51.88, 'Cholesterol': 100.0, 'Calcium': 1224.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2000.0, 'Vitamin C': 28.2}",1120.0,31.79,409.55,46.50000000000001,51.88,100.0,1224.0,4.48,0.0,0.0,2000.0,28.2
Three Meat Goulash,"[""lamb for stew"", ""pork for stew"", ""black pepper"", ""sweet paprika"", ""water"", ""flour"", ""onions"", ""veal for stew"", ""beef"", ""butter"", ""salt""]","[""1 lb. veal for stew (no bone)"", ""1 lb. pork for stew (no bone)"", ""1 lb. lamb for stew (no bone)"", ""3 medium size onions"", ""peeled"", ""halved and sliced"", ""3 Tbsp. butter"", ""3 Tbsp. flour"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1/2 tsp. sweet paprika"", ""1 c. beef or chicken stock or broth (low salt) (this can be either self-made or canned)"", ""1 c. water""]","{'calories': 330.0, 'Total fats': 11.379999999999999, 'Carbohydrate': 1524.9, 'Fiber': 45.900000000000006, 'Protein': 30.39, 'Cholesterol': 82.0, 'Calcium': 60.0, 'Iron': 6.5, 'Magnesium': 26, 'Potassium': 423, 'Sodium': 39825.0, 'Vitamin C': 19.4}",330.0,11.379999999999999,1524.9,45.900000000000006,30.39,82.0,60.0,6.5,26.0,423.0,39825.0,19.4
Spicy Chili-Mac,"[""kidney beans"", ""tomatoes"", ""macaroni"", ""parmesan cheese"", ""t"", ""onion"", ""water"", ""carrot"", ""pinto beans"", ""vegetable broth""]","[""1 lg carrot"", ""chopped"", ""1 lg onion"", ""chopped"", ""1/4 c water"", ""3 1/2 oz can vegetable broth (like V-8)"", ""1 15 oz can undrained chopped tomatoes"", ""1 15 oz can undrained pinto beans"", ""1 15 oz can undrained kidney beans"", ""3 T chili powder"", ""1 T chopped garlic"", ""1/3 c parmesan cheese"", ""8 oz macaroni"", ""uncooked""]","{'calories': 1604.0, 'Total fats': 52.38000000000001, 'Carbohydrate': 182.83, 'Fiber': 18.8, 'Protein': 101.78000000000002, 'Cholesterol': 182.0, 'Calcium': 1351.0, 'Iron': 13.379999999999999, 'Magnesium': 32, 'Potassium': 709, 'Sodium': 3487.0, 'Vitamin C': 4.2}",1604.0,52.38000000000001,182.83,18.8,101.78000000000002,182.0,1351.0,13.379999999999999,32.0,709.0,3487.0,4.2
Baked Beans-Beef Style,"[""kidney beans"", ""vinegar"", ""onion"", ""pork"", ""ketchup"", ""butter"", ""mustard"", ""hamburg"", ""salt""]","[""1 chopped onion"", ""2 Tbsp. butter"", ""1 lb. hamburg"", ""1/4 tsp. salt"", ""1 c. ketchup"", ""2 Tbsp. mustard"", ""2 tsp. vinegar"", ""2 (1 lb.) cans pork and beans"", ""1 (1 lb.) can kidney beans""]","{'calories': 988.0, 'Total fats': 19.5, 'Carbohydrate': 1466.95, 'Fiber': 16.1, 'Protein': 59.8, 'Cholesterol': 109.0, 'Calcium': 271.0, 'Iron': 13.21, 'Magnesium': 89, 'Potassium': 685, 'Sodium': 42560.0, 'Vitamin C': 9.000000000000002}",988.0,19.5,1466.95,16.1,59.8,109.0,271.0,13.21,89.0,685.0,42560.0,9.000000000000002
Garlic Potato Casserole,"[""potatoes"", ""sour cream"", ""cheddar cheese"", ""onion"", ""parsley flakes"", ""butter"", ""salt""]","[""10 medium potatoes"", ""1 c. shredded Cheddar cheese"", ""3/4 c. chopped onion"", ""8 oz. sour cream"", ""1 stick butter"", ""4 Tbsp. parsley flakes"", ""salt and pepper""]","{'calories': 375.0, 'Total fats': 0.78, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 22.4}",375.0,0.78,1409.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,39730.0,22.4
Purple Cabbage Cole Slaw,"[""cabbage"", ""sugar"", ""white vinegar"", ""celery"", ""onions"", ""dry mustard"", ""vegetable oil""]","[""1 head cabbage"", ""2 onions"", ""3/4 c. sugar"", ""1 c. white vinegar"", ""3/4 c. vegetable oil"", ""2 tsp. sugar"", ""1 tsp. dry mustard"", ""1 tsp. celery seed""]","{'calories': 1404.0, 'Total fats': 103.96, 'Carbohydrate': 116.16000000000001, 'Fiber': 7.6, 'Protein': 6.21, 'Cholesterol': 0.0, 'Calcium': 113.0, 'Iron': 4.33, 'Magnesium': 71.0, 'Potassium': 472.0, 'Sodium': 1599.0, 'Vitamin C': 8.6}",1404.0,103.96,116.16000000000001,7.6,6.21,0.0,113.0,4.33,71.0,472.0,1599.0,8.6
Pasta And Beans,"[""oil"", ""campbell's pork"", ""sugar"", ""eggs"", ""mozzarella cheese"", ""onion"", ""chili mac"", ""water"", ""corn oil"", ""flour"", ""yeast"", ""garlic"", ""tomato sauce""]","[""1 small onion"", ""chopped"", ""4 garlic cloves"", ""chopped"", ""1 Tbsp. corn oil"", ""1 (16 oz.) can Campbell's pork and beans"", ""1/2 c. tomato sauce"", ""1/2 lb. chili mac"", ""2 eggs"", ""2 Tbsp. oil"", ""2 Tbsp. sugar and salt"", ""2 c. warm water"", ""2 pkg. yeast"", ""6 to 8 c. flour"", ""tomato sauce"", ""Mozzarella cheese""]","{'calories': 3120.0, 'Total fats': 166.51, 'Carbohydrate': 299.39000000000004, 'Fiber': 7.799999999999999, 'Protein': 57.769999999999996, 'Cholesterol': 108.0, 'Calcium': 1636.0, 'Iron': 5.04, 'Magnesium': 28.0, 'Potassium': 527.0, 'Sodium': 2504.0, 'Vitamin C': 80.3}",3120.0,166.51,299.39000000000004,7.799999999999999,57.769999999999996,108.0,1636.0,5.04,28.0,527.0,2504.0,80.3
Ham N' Rice Casserole,"[""cream of mushroom soup"", ""cheddar cheese"", ""water"", ""ham"", ""rice""]","[""1 1/2 c. cubed cooked ham"", ""1 can cream of mushroom soup"", ""1 c. cooked rice"", ""1/4 c. grated medium sharp Cheddar cheese"", ""1 can water""]","{'calories': 336.0, 'Total fats': 7.130000000000001, 'Carbohydrate': 44.61, 'Fiber': 2.5999999999999996, 'Protein': 24.18, 'Cholesterol': 58.0, 'Calcium': 78.0, 'Iron': 2.7199999999999998, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 1822.0, 'Vitamin C': 3.0}",336.0,7.130000000000001,44.61,2.5999999999999996,24.18,58.0,78.0,2.7199999999999998,20.0,371.0,1822.0,3.0
Layered Cabbage Casserole,"[""pepper"", ""chili sauce"", ""cheddar cheese"", ""onion"", ""all-purpose"", ""head cabbage"", ""mayonnaise"", ""milk"", ""sweet red pepper"", ""butter"", ""green pepper"", ""salt""]","[""1 medium head cabbage"", ""1/4 c. butter or margarine"", ""1/5 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. evaporated milk"", ""1/4 c. green pepper"", ""chopped"", ""1/4 c. sweet red pepper"", ""chopped"", ""1/5 c. onion"", ""chopped"", ""2/3 c. Cheddar cheese"", ""shredded"", ""1/2 c. mayonnaise"", ""3 Tbsp. chili sauce""]","{'calories': 1781.0, 'Total fats': 98.57000000000001, 'Carbohydrate': 1517.3, 'Fiber': 7.3, 'Protein': 45.85, 'Cholesterol': 124.0, 'Calcium': 187.0, 'Iron': 12.11, 'Magnesium': 44.7, 'Potassium': 655.0, 'Sodium': 42892.0, 'Vitamin C': 89.5}",1781.0,98.57000000000001,1517.3,7.3,45.85,124.0,187.0,12.11,44.7,655.0,42892.0,89.5
Simple Salad,"[""orange jello"", ""mandarin oranges"", ""cottage cheese""]","[""1 small box orange jello"", ""1 small carton cottage cheese"", ""1 small carton Cool Whip"", ""1 small can mandarin oranges""]","{'calories': 368.0, 'Total fats': 0.0, 'Carbohydrate': 82.1, 'Fiber': 2.2, 'Protein': 13.61, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 26.7}",368.0,0.0,82.1,2.2,13.61,0.0,44.0,0.0,0.0,0.0,0.0,26.7
Easy Sauerkraut Salad,"[""sugar"", ""onion"", ""celery"", ""pimentos"", ""sauerkraut""]","[""1 (27 oz.) can sauerkraut"", ""rinsed and drained"", ""1 c. finely chopped celery"", ""1 c. finely chopped onion"", ""1 (2 oz.) jar chopped pimentos"", ""drained"", ""1 c. sugar""]","{'calories': 704, 'Total fats': 3.3099999999999996, 'Carbohydrate': 163.56, 'Fiber': 5.1, 'Protein': 11.8, 'Cholesterol': 4.0, 'Calcium': 46.0, 'Iron': 4.9399999999999995, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 1089.0, 'Vitamin C': 12.8}",704.0,3.3099999999999996,163.56,5.1,11.8,4.0,46.0,4.9399999999999995,13.0,165.0,1089.0,12.8
Italian Stuffed Zucchini,"[""zucchini"", ""pepper"", ""parmesan cheese"", ""onion"", ""raisins"", ""parsley"", ""anchovy paste"", ""garlic"", ""pine nuts"", ""bread crumbs"", ""olive oil""]","[""4 large (10 oz.) zucchini"", ""2 Tbsp. olive oil"", ""1 c. minced onion"", ""3 garlic cloves"", ""minced"", ""1/4 c. dried bread crumbs"", ""1/4 c. raisins"", ""chopped"", ""1/4 c. parsley"", ""1 1/2 oz. Parmesan cheese"", ""1 oz. pine nuts"", ""chopped"", ""1 oz. anchovy paste"", ""pepper""]","{'calories': 2709.0, 'Total fats': 159.32999999999998, 'Carbohydrate': 246.23000000000002, 'Fiber': 14.600000000000001, 'Protein': 81.92, 'Cholesterol': 233.0, 'Calcium': 2000.0, 'Iron': 7.640000000000001, 'Magnesium': 36, 'Potassium': 967.0, 'Sodium': 3691.0, 'Vitamin C': 94.9}",2709.0,159.32999999999998,246.23000000000002,14.600000000000001,81.92,233.0,2000.0,7.640000000000001,36.0,967.0,3691.0,94.9
Simply Easy Chicken(It Really Is!)  ,"[""your favorite italian dressing"", ""chicken""]","[""1 chicken breast half per person (boneless and skinless)"", ""your favorite Italian dressing *""]","{'calories': 107, 'Total fats': 1.79, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 179, 'Vitamin C': 0.0}",107.0,1.79,0.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,179.0,0.0
Nana'S Pot Roast,"[""vegies"", ""roast"", ""onion"", ""brown gravy mixes""]","[""1 lb. roast"", ""1 onion"", ""2 brown gravy mixes"", ""stew vegies mix""]","{'calories': 1227, 'Total fats': 21.07, 'Carbohydrate': 188.0, 'Fiber': 17.8, 'Protein': 69.88, 'Cholesterol': 92.0, 'Calcium': 200.0, 'Iron': 13.9, 'Magnesium': 52.0, 'Potassium': 1381, 'Sodium': 5642.0, 'Vitamin C': 0.3}",1227.0,21.07,188.0,17.8,69.88,92.0,200.0,13.9,52.0,1381.0,5642.0,0.3
Easy Skillet Supper,"[""cubed cheese"", ""pepper"", ""onion"", ""elbow macaroni"", ""tomato juice"", ""beef"", ""butter"", ""salt""]","[""1 c. elbow macaroni"", ""1/2 lb. raw beef or cubed cooked beef"", ""2 Tbsp. butter"", ""2 c. tomato juice"", ""1 medium onion"", ""chopped"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. cubed cheese (optional)""]","{'calories': 1008.0, 'Total fats': 15.61, 'Carbohydrate': 1470.43, 'Fiber': 8.4, 'Protein': 74.74000000000001, 'Cholesterol': 136.0, 'Calcium': 66.0, 'Iron': 29.3, 'Magnesium': 16, 'Potassium': 417, 'Sodium': 40604.0, 'Vitamin C': 34.2}",1008.0,15.61,1470.43,8.4,74.74000000000001,136.0,66.0,29.3,16.0,417.0,40604.0,34.2
Popcorn Salad,"[""corn"", ""bacon"", ""water chestnuts"", ""green onion"", ""celery"", ""mayonnaise"", ""grated cheese""]","[""6 c. popped corn"", ""1/2 c. green onion"", ""sliced"", ""1 c. celery"", ""diced"", ""3/4 to 1 c. mayonnaise"", ""3/4 c. cooked bacon"", ""crumbled"", ""1 c. grated cheese"", ""1/2 c. water chestnuts"", ""sliced""]","{'calories': 1969, 'Total fats': 155.99, 'Carbohydrate': 60.3, 'Fiber': 7.699999999999999, 'Protein': 78.3, 'Cholesterol': 238.0, 'Calcium': 1301.0, 'Iron': 2.39, 'Magnesium': 53, 'Potassium': 868.0, 'Sodium': 4756.0, 'Vitamin C': 44.8}",1969.0,155.99,60.3,7.699999999999999,78.3,238.0,1301.0,2.39,53.0,868.0,4756.0,44.8
Hearty Sausage Stew,"[""cabbage"", ""cans great northern beans"", ""onion"", ""water"", ""celery"", ""basil"", ""thyme"", ""carrots"", ""chicken bouillon cubes"", ""garlic"", ""sausage""]","[""1 1/2 to 2 lb. Polish sausage"", ""2 (16 oz.) cans Great Northern beans (undrained)"", ""3 c. coarsely chopped cabbage"", ""2 c. water *"", ""1 1/2 c. sliced carrots (1-inch pieces)"", ""2 chicken bouillon cubes"", ""3/4 c. sliced celery (1/2-inch pieces)"", ""1 Tbsp. minced onion (I use a whole onion)"", ""1/2 tsp. basil"", ""1/4 tsp. dried thyme leaves"", ""1/4 tsp. dried summer savory leaves (optional)"", ""1/8 tsp. minced garlic or garlic salt""]","{'calories': 979.0, 'Total fats': 18.580000000000002, 'Carbohydrate': 151.87, 'Fiber': 7.8, 'Protein': 23.979999999999997, 'Cholesterol': 40.0, 'Calcium': 769.0, 'Iron': 10.08, 'Magnesium': 14.0, 'Potassium': 472.0, 'Sodium': 26023.0, 'Vitamin C': 89.3}",979.0,18.580000000000002,151.87,7.8,23.979999999999997,40.0,769.0,10.08,14.0,472.0,26023.0,89.3
Zesty Veggies,"[""oil"", ""sugar"", ""pepper"", ""mushrooms"", ""cauliflowerets"", ""celery"", ""broccoli flowerets"", ""tarragon vinegar"", ""salt""]","[""1 (2 1/2 oz.) jar mushrooms"", ""1 1/2 c. cauliflowerets"", ""1 c. broccoli flowerets"", ""1 c. celery"", ""cut into 2-inch strips (about 2 stalks)"", ""3/4 c. tarragon vinegar"", ""1/3 c. oil"", ""2 Tbsp. sugar"", ""1 tsp. salt"", ""dash of pepper""]","{'calories': 625.0, 'Total fats': 12.88, 'Carbohydrate': 1454.17, 'Fiber': 3.0, 'Protein': 5.16, 'Cholesterol': 11.0, 'Calcium': 47.0, 'Iron': 2.22, 'Magnesium': 17, 'Potassium': 209.0, 'Sodium': 39755.0, 'Vitamin C': 30.6}",625.0,12.88,1454.17,3.0,5.16,11.0,47.0,2.22,17.0,209.0,39755.0,30.6
Hamburger And Bean Casserole,"[""brown sugar"", ""cheddar cheese"", ""onion"", ""barbecue sauce"", ""beans"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 tsp. salt"", ""16 oz. can baked beans"", ""3/4 c. barbecue sauce"", ""2 Tbsp. dark brown sugar"", ""1 Tbsp. minced onion"", ""1 can prepared biscuits"", ""1 c. shredded sharp Cheddar cheese""]","{'calories': 1245.0, 'Total fats': 30.64, 'Carbohydrate': 1544.27, 'Fiber': 7.6, 'Protein': 31.29, 'Cholesterol': 76.0, 'Calcium': 86.0, 'Iron': 7.080000000000001, 'Magnesium': 13, 'Potassium': 402, 'Sodium': 41183.0, 'Vitamin C': 0.6}",1245.0,30.64,1544.27,7.6,31.29,76.0,86.0,7.080000000000001,13.0,402.0,41183.0,0.6
Toasted Deviled Hamburgers,"[""chili sauce"", ""pepper"", ""horseradish"", ""ground meat"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground meat"", ""1/3 c. chili sauce or catsup"", ""2 tsp. French's mustard"", ""1 1/2 tsp. horseradish"", ""1 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""pepper""]","{'calories': 228.0, 'Total fats': 0.69, 'Carbohydrate': 1383.96, 'Fiber': 6.199999999999999, 'Protein': 4.12, 'Cholesterol': 0.0, 'Calcium': 163.0, 'Iron': 5.72, 'Magnesium': 40, 'Potassium': 1252, 'Sodium': 42340.0, 'Vitamin C': 37.9}",228.0,0.69,1383.96,6.199999999999999,4.12,0.0,163.0,5.72,40.0,1252.0,42340.0,37.9
Vegetable Couscous,"[""tomatoes"", ""fresh oregano"", ""green onions"", ""parmesan cheese"", ""garbanzo beans"", ""couscous"", ""red bell pepper"", ""paprika"", ""olive oil""]","[""2 c. chopped tomatoes (about 2 large)"", ""1 (15 oz.) can garbanzo beans"", ""1/2 c. chopped red bell pepper"", ""1/2 c. chopped green onions"", ""1 Tbsp. chopped fresh oregano"", ""1 tsp. paprika"", ""1 tsp. olive oil or vegetable oil"", ""5 c. hot cooked couscous"", ""1/4 c. grated Parmesan cheese""]","{'calories': 2530.0, 'Total fats': 136.406, 'Carbohydrate': 94.55000000000001, 'Fiber': 47.66, 'Protein': 55.896, 'Cholesterol': 100.0, 'Calcium': 2829.36, 'Iron': 38.713, 'Magnesium': 281.0, 'Potassium': 1693.0, 'Sodium': 2127.0, 'Vitamin C': 144.3}",2530.0,136.406,94.55000000000001,47.66,55.896,100.0,2829.36,38.713,281.0,1693.0,2127.0,144.3
Steamed New Potatoes,"[""potatoes"", ""onion"", ""parsley flakes"", ""garlic"", ""butter"", ""salt""]","[""3 or 5 lbs new potatoes (you can use quartered red potatoes)"", ""1/2 c butter"", ""1 Tbsp dried garlic"", ""2 Tbsp dried onion"", ""salt and pepper"", ""parsley flakes""]","{'calories': 542.0, 'Total fats': 0.78, 'Carbohydrate': 1442.65, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 721.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 102.4}",542.0,0.78,1442.65,4.8999999999999995,14.11,0.0,721.0,5.52,16.0,419.0,39730.0,102.4
Lady Fingers,"[""sour cream"", ""crisco"", ""powdered sugar"", ""flour"", ""margarine"", ""hot milk""]","[""1 Cup sour cream"", ""1 Cup margarine"", ""1 1/2 Cups flour"", ""1/2 Cup crisco"", ""1/2 Cup margarine"", ""4 Cups powdered sugar"", ""1/2 Cup hot milk""]","{'calories': 1150, 'Total fats': 96.94999999999999, 'Carbohydrate': 62.75, 'Fiber': 2.0, 'Protein': 5.43, 'Cholesterol': 42.0, 'Calcium': 137.0, 'Iron': 2.1, 'Magnesium': 7, 'Potassium': 112.0, 'Sodium': 1251, 'Vitamin C': 0.0}",1150.0,96.94999999999999,62.75,2.0,5.43,42.0,137.0,2.1,7.0,112.0,1251.0,0.0
Potato Sausage Casserole,"[""potatoes"", ""mushroom soup"", ""celery"", ""turkey sausage"", ""green beans"", ""carrots"", ""onions""]","[""20 oz. cubed potatoes"", ""1/2 to 1 c. chopped onions"", ""1/2 c. celery"", ""sliced"", ""1/2 c. carrots"", ""sliced"", ""12 oz. turkey sausage"", ""1 (16 oz.) can green beans"", ""drained"", ""1 can mushroom soup""]","{'calories': 395.0, 'Total fats': 19.14, 'Carbohydrate': 40.730000000000004, 'Fiber': 6.8999999999999995, 'Protein': 23.37, 'Cholesterol': 83.0, 'Calcium': 101.0, 'Iron': 3.79, 'Magnesium': 33.0, 'Potassium': 1133, 'Sodium': 949.0, 'Vitamin C': 35.599999999999994}",395.0,19.14,40.730000000000004,6.8999999999999995,23.37,83.0,101.0,3.79,33.0,1133.0,949.0,35.599999999999994
Pizza Horns,"[""oregano"", ""pizza sauce"", ""loaves"", ""egg"", ""mozzarella cheese"", ""parmesan cheese"", ""green pepper"", ""flour"", ""garlic powder"", ""olive oil"", ""pepperoni""]","[""2 loaves (1 lb. each) frozen bread dough"", ""all-purpose flour"", ""olive oil"", ""1 jar or can (14 oz.) pizza sauce"", ""1 tsp. dried oregano leaves"", ""1/4 tsp. garlic powder"", ""1/2 lb. grated Mozzarella cheese"", ""1/4 c. Parmesan cheese"", ""1 green pepper"", ""minced"", ""2 to 3 oz. pepperoni"", ""minced or chopped"", ""1 egg white"", ""lightly beaten"", ""additional dried oregano leaves and Parmesan cheese""]","{'calories': 3246.0, 'Total fats': 229.32, 'Carbohydrate': 284.1, 'Fiber': 6.1000000000000005, 'Protein': 103.60999999999999, 'Cholesterol': 255.0, 'Calcium': 2092.0, 'Iron': 4.9, 'Magnesium': 9, 'Potassium': 166.0, 'Sodium': 5401.0, 'Vitamin C': 85.3}",3246.0,229.32,284.1,6.1000000000000005,103.60999999999999,255.0,2092.0,4.9,9.0,166.0,5401.0,85.3
Trail Mix,"[""sugar"", ""vanilla"", ""corn syrup"", ""peanut butter"", ""corn flakes""]","[""1 c. sugar"", ""1 Tbsp. vanilla"", ""4 1/2 c. corn flakes"", ""1 c. corn syrup"", ""1 c. peanut butter""]","{'calories': 1911, 'Total fats': 67.75999999999999, 'Carbohydrate': 308.89, 'Fiber': 8.1, 'Protein': 31.96, 'Cholesterol': 92.0, 'Calcium': 179.0, 'Iron': 30.18, 'Magnesium': 180, 'Potassium': 888, 'Sodium': 1393.0, 'Vitamin C': 46.9}",1911.0,67.75999999999999,308.89,8.1,31.96,92.0,179.0,30.18,180.0,888.0,1393.0,46.9
Fudgies,"[""sugar"", ""vanilla"", ""peanut butter"", ""cocoa"", ""milk"", ""oatmeal"", ""butter"", ""salt""]","[""2 c. sugar"", ""1/2 c. milk"", ""1/4 c. butter"", ""3 Tbsp. cocoa"", ""1/2 c. peanut butter"", ""2 1/2 c. oatmeal"", ""1 tsp. vanilla"", ""1/4 tsp. salt""]","{'calories': 3081.0, 'Total fats': 87.56, 'Carbohydrate': 1609.07, 'Fiber': 55.1, 'Protein': 50.64, 'Cholesterol': 107.0, 'Calcium': 747.0, 'Iron': 67.35, 'Magnesium': 179, 'Potassium': 2332.0, 'Sodium': 39854.0, 'Vitamin C': 70.9}",3081.0,87.56,1609.07,55.1,50.64,107.0,747.0,67.35,179.0,2332.0,39854.0,70.9
Ditalini & Bean Soup,"[""pepper"", ""pasta"", ""onion"", ""water"", ""ham"", ""parsley"", ""garlic"", ""great northern beans"", ""olive oil"", ""tomato sauce""]","[""2 Tbsp. olive oil"", ""2 c. cubed cooked ham"", ""1/2 c. chopped onion"", ""2 minced garlic cloves"", ""6 c. water"", ""29 oz. tomato sauce"", ""30 oz. Great Northern beans"", ""1 Tbsp. parsley"", ""1/4 tsp. pepper"", ""8 oz. cooked ditalini pasta""]","{'calories': 1880.0, 'Total fats': 107.48, 'Carbohydrate': 176.00000000000003, 'Fiber': 7.699999999999999, 'Protein': 42.88, 'Cholesterol': 54.0, 'Calcium': 730.0, 'Iron': 10.01, 'Magnesium': 20, 'Potassium': 487, 'Sodium': 3878.0, 'Vitamin C': 84.5}",1880.0,107.48,176.00000000000003,7.699999999999999,42.88,54.0,730.0,10.01,20.0,487.0,3878.0,84.5
Angel Hair Pasta With Pimiento,"[""pimiento"", ""parmesan cheese"", ""garlic"", ""fresh angel hair pasta"", ""chives"", ""olive oil""]","[""1 (4 oz.) jar sliced pimiento (undrained)"", ""4 oz. fresh angel hair pasta (uncooked)"", ""2 Tbsp. grated Parmesan cheese"", ""1 Tbsp. chopped chives"", ""1 tsp. olive oil"", ""dash of garlic powder""]","{'calories': 1842.0, 'Total fats': 131.79, 'Carbohydrate': 108.3, 'Fiber': 3.6, 'Protein': 52.5, 'Cholesterol': 100.0, 'Calcium': 1868.0, 'Iron': 3.77, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 2002.0, 'Vitamin C': 80.0}",1842.0,131.79,108.3,3.6,52.5,100.0,1868.0,3.77,0.0,1.0,2002.0,80.0
Old Fashion Jumbles,"[""egg"", ""baking powder"", ""sugar"", ""vanilla"", ""flour"", ""milk"", ""butter"", ""salt""]","[""2 1/2 c. flour"", ""2 1/2 tsp. baking powder"", ""1/4 tsp. salt"", ""1 egg"", ""beaten"", ""1/2 c. butter or Crisco"", ""1 c. sugar"", ""1/4 c. milk"", ""2 tsp. vanilla""]","{'calories': 1216.0, 'Total fats': 48.33, 'Carbohydrate': 1517.76, 'Fiber': 4.4, 'Protein': 14.84, 'Cholesterol': 139.0, 'Calcium': 5373.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 274, 'Sodium': 49593.0, 'Vitamin C': 4.2}",1216.0,48.33,1517.76,4.4,14.84,139.0,5373.0,1.61,11.0,274.0,49593.0,4.2
Turnip Casserole,"[""sugar"", ""pepper"", ""eggs"", ""bread crumbs"", ""butter"", ""salt""]","[""3 c. cooked mashed turnips"", ""3 Tbsp. butter"", ""4 Tbsp. sugar"", ""2 eggs"", ""well beaten"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 1/2 c. bread crumbs""]","{'calories': 1345.0, 'Total fats': 40.8, 'Carbohydrate': 1562.35, 'Fiber': 10.399999999999999, 'Protein': 15.35, 'Cholesterol': 45.0, 'Calcium': 157.0, 'Iron': 2.6, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 39895.0, 'Vitamin C': 4.2}",1345.0,40.8,1562.35,10.399999999999999,15.35,45.0,157.0,2.6,0.0,175.0,39895.0,4.2
Fried Cauliflower,"[""oil"", ""egg"", ""flour"", ""cauliflower"", ""milk"", ""salt""]","[""1 head cauliflower"", ""1 large egg"", ""1/3 c. milk"", ""1 c. flour"", ""salt to taste"", ""oil for frying""]","{'calories': 604.0, 'Total fats': 32.13, 'Carbohydrate': 1397.83, 'Fiber': 5.6, 'Protein': 12.51, 'Cholesterol': 47.0, 'Calcium': 256.0, 'Iron': 0.59, 'Magnesium': 0, 'Potassium': 305, 'Sodium': 39556.0, 'Vitamin C': 0.0}",604.0,32.13,1397.83,5.6,12.51,47.0,256.0,0.59,0.0,305.0,39556.0,0.0
Peppery Hush Puppies,"[""buttermilk"", ""egg"", ""baking powder"", ""sugar"", ""soda"", ""onion"", ""peppers"", ""water"", ""flour"", ""margarine"", ""creole seasoning"", ""yellow corn meal"", ""green pepper"", ""salt""]","[""2 c. yellow corn meal"", ""1/2 c. plus 3 Tbsp. all-purpose flour"", ""1 1/2 tsp. sugar"", ""1 tsp. salt"", ""2 tsp. baking powder"", ""medium green pepper"", ""finely chopped"", ""1/2 tsp. soda"", ""1 tsp. Creole seasoning"", ""1/2 c. buttermilk"", ""2/3 c. water"", ""1/2 c. melted margarine"", ""1 egg"", ""well beaten"", ""1 c. grated onion"", ""2 jalapeno peppers"", ""seeded and finely chopped""]","{'calories': 2048.0, 'Total fats': 112.02, 'Carbohydrate': 1574.3, 'Fiber': 6.4, 'Protein': 21.51, 'Cholesterol': 39.0, 'Calcium': 5272.0, 'Iron': 3.73, 'Magnesium': 20, 'Potassium': 617.0, 'Sodium': 83597.0, 'Vitamin C': 86.3}",2048.0,112.02,1574.3,6.4,21.51,39.0,5272.0,3.73,20.0,617.0,83597.0,86.3
Artichoke And Shrimp Soup,"[""american cheese"", ""pepper"", ""onion"", ""beef broth"", ""flour"", ""cauliflower"", ""parsley"", ""milk"", ""shrimp"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""melted"", ""2 Tbsp. flour"", ""1 minced onion"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 can beef broth"", ""3 cups milk"", ""2 cups grated American cheese (Velveeta may be used)"", ""1/4 cup snipped fresh parsley"", ""1 lb. shrimp"", ""3 cans artichoke hearts (cauliflower or broccoli may be substituted)""]","{'calories': 443.0, 'Total fats': 4.11, 'Carbohydrate': 1402.29, 'Fiber': 5.8999999999999995, 'Protein': 30.8, 'Cholesterol': 127.0, 'Calcium': 239.0, 'Iron': 5.800000000000001, 'Magnesium': 0, 'Potassium': 305, 'Sodium': 40667.0, 'Vitamin C': 4.2}",443.0,4.11,1402.29,5.8999999999999995,30.8,127.0,239.0,5.800000000000001,0.0,305.0,40667.0,4.2
Layered Ground Beef Casserole,"[""potatoes"", ""onion"", ""celery"", ""cream of celery soup"", ""tomato sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""1 large onion"", ""sliced and divided"", ""1 c. sliced celery"", ""divided"", ""1 large green pepper"", ""seeded"", ""sliced and divided"", ""salt and pepper"", ""1 to 1 1/2 lb. ground beef"", ""1 c. (8 oz.) tomato sauce"", ""2 large potatoes"", ""peeled and sliced thin"", ""1 c. (10 3/4 oz.) cream of celery soup""]","{'calories': 789.0, 'Total fats': 31.17, 'Carbohydrate': 1423.83, 'Fiber': 7.4, 'Protein': 32.18, 'Cholesterol': 82.0, 'Calcium': 118.0, 'Iron': 6.0600000000000005, 'Magnesium': 25.0, 'Potassium': 699, 'Sodium': 40553.0, 'Vitamin C': 104.0}",789.0,31.17,1423.83,7.4,32.18,82.0,118.0,6.0600000000000005,25.0,699.0,40553.0,104.0
Pork Chops With Herbs,"[""oregano"", ""pepper"", ""water"", ""poultry seasoning"", ""thyme"", ""cream of celery soup"", ""onions"", ""pork chops"", ""milk"", ""parsley"", ""salt""]","[""6 pork chops"", ""2 onions"", ""sliced"", ""1 can cream of celery soup"", ""1/2 c. milk"", ""1/2 tsp. poultry seasoning"", ""1/2 tsp. salt"", ""pepper"", ""1/2 c. water"", ""1 tsp. dried thyme"", ""1 tsp. dried oregano"", ""snipped parsley""]","{'calories': 415.0, 'Total fats': 22.14, 'Carbohydrate': 1364.14, 'Fiber': 2.9, 'Protein': 21.78, 'Cholesterol': 67.0, 'Calcium': 207.0, 'Iron': 0.6699999999999999, 'Magnesium': 9, 'Potassium': 288, 'Sodium': 40381.0, 'Vitamin C': 8.7}",415.0,22.14,1364.14,2.9,21.78,67.0,207.0,0.6699999999999999,9.0,288.0,40381.0,8.7
Cabbage And Tomato Skillet(Serves 4)  ,"[""cabbage"", ""bacon"", ""tomatoes"", ""pepper"", ""onions"", ""green pepper"", ""salt""]","[""2 slices bacon"", ""4 c. cabbage"", ""shredded"", ""2 medium onions"", ""chopped"", ""2 medium tomatoes"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 750.0, 'Total fats': 50.04, 'Carbohydrate': 1345.69, 'Fiber': 4.2, 'Protein': 36.0, 'Cholesterol': 102.0, 'Calcium': 58.0, 'Iron': 2.9400000000000004, 'Magnesium': 32.0, 'Potassium': 487, 'Sodium': 41725.0, 'Vitamin C': 93.5}",750.0,50.04,1345.69,4.2,36.0,102.0,58.0,2.9400000000000004,32.0,487.0,41725.0,93.5
Egg Nog(Serves 6)  ,"[""sugar"", ""vanilla"", ""nutmeg"", ""eggs"", ""milk"", ""salt""]","[""6 eggs"", ""beaten"", ""6 Tbsp. sugar"", ""1/2 tsp. salt"", ""4 1/2 c. milk"", ""1 1/2 tsp. vanilla"", ""1/2 tsp. nutmeg""]","{'calories': 4916.0, 'Total fats': 147.03, 'Carbohydrate': 1517.71, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 321.0, 'Iron': 0.34, 'Magnesium': 11.0, 'Potassium': 449.0, 'Sodium': 39579.0, 'Vitamin C': 0.0}",4916.0,147.03,1517.71,2.5,14.75,119.0,321.0,0.34,11.0,449.0,39579.0,0.0
Pigs In A Blanket,"[""hot dogs"", ""brown sugar"", ""bacon""]","[""1 lb. hot dogs"", ""1 lb. bacon (slice bacon strips in half)"", ""1 box brown sugar""]","{'calories': 975, 'Total fats': 46.7, 'Carbohydrate': 100.0, 'Fiber': 0, 'Protein': 33.3, 'Cholesterol': 100, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1800.0, 'Vitamin C': 0}",975.0,46.7,100.0,0.0,33.3,100.0,0.0,0.0,0.0,0.0,1800.0,0.0
Herbed Summer Salad,"[""vinegar"", ""tomatoes"", ""pepper"", ""salad oil"", ""green onions"", ""onion"", ""clove garlic"", ""parsley"", ""cucumber"", ""salt""]","[""2/3 c. salad oil"", ""1/4 c. vinegar"", ""1/4 c. snipped parsley"", ""1/4 c. sliced green onions"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 clove garlic"", ""minced"", ""6 ripe tomatoes"", ""1 onion"", ""1 cucumber""]","{'calories': 2413.0, 'Total fats': 113.91, 'Carbohydrate': 1462.62, 'Fiber': 36.699999999999996, 'Protein': 17.37, 'Cholesterol': 0.0, 'Calcium': 669.0, 'Iron': 15.590000000000002, 'Magnesium': 272, 'Potassium': 1230.0, 'Sodium': 40248.0, 'Vitamin C': 2.7}",2413.0,113.91,1462.62,36.699999999999996,17.37,0.0,669.0,15.590000000000002,272.0,1230.0,40248.0,2.7
Mozzarella Meat Loaf,"[""oleo"", ""oregano"", ""pizza sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""saltine cracker crumbs"", ""egg beaters"", ""ground turkey"", ""salt""]","[""2 lb. ground turkey"", ""2 Egg Beaters"", ""1 c. saltine cracker crumbs"", ""1/2 c. grated Parmesan cheese (optional)"", ""1/2 c. chopped onion"", ""1 to 1 1/2 tsp. salt"", ""1 tsp. dried oregano"", ""1 (8 oz.) can pizza sauce"", ""3 slices Mozzarella cheese"", ""halved"", ""2 Tbsp. oleo""]","{'calories': 1911.0, 'Total fats': 67.07, 'Carbohydrate': 1551.08, 'Fiber': 5.1, 'Protein': 117.66000000000003, 'Cholesterol': 208.0, 'Calcium': 1949.0, 'Iron': 11.620000000000001, 'Magnesium': 23, 'Potassium': 304, 'Sodium': 43479.0, 'Vitamin C': 0.0}",1911.0,67.07,1551.08,5.1,117.66000000000003,208.0,1949.0,11.620000000000001,23.0,304.0,43479.0,0.0
Bean Ham Soup,"[""tomatoes"", ""salt"", ""fresh spinach"", ""onion"", ""ham"", ""water"", ""navy beans"", ""basil"", ""chicken broth"", ""carrots"", ""olive oil"", ""white kidney beans"", ""zucchini"", ""celery stalks""]","[""1/2 lb. ham"", ""cubed"", ""2 celery stalks"", ""diced"", ""3 carrots"", ""sliced"", ""1 onion"", ""chopped"", ""1 medium zucchini"", ""sliced"", ""2 cans navy beans"", ""1 can white kidney beans"", ""1 Tbsp. olive oil"", ""1/2 tsp. basil"", ""1/4 tsp. salt"", ""1 (14 1/2 oz.) chopped tomatoes"", ""1 (14 1/2 oz.) can chicken broth"", ""1/2 bag fresh spinach"", ""clean and tough stems removed"", ""1 c. water""]","{'calories': 1779.0, 'Total fats': 105.24, 'Carbohydrate': 1493.12, 'Fiber': 39.5, 'Protein': 62.559999999999995, 'Cholesterol': 88.0, 'Calcium': 376.0, 'Iron': 18.54, 'Magnesium': 20, 'Potassium': 915, 'Sodium': 41692.0, 'Vitamin C': 49.9}",1779.0,105.24,1493.12,39.5,62.559999999999995,88.0,376.0,18.54,20.0,915.0,41692.0,49.9
Zucchini With Meatballs,"[""egg"", ""zucchini"", ""tomatoes"", ""pepper"", ""oregano"", ""sugar"", ""garlic salt"", ""onion"", ""beef broth"", ""celery"", ""basil"", ""cornstarch"", ""ground beef"", ""bread crumbs"", ""worcestershire sauce""]","[""1 lb. ground beef"", ""1 c. soft bread crumbs"", ""1/4 c. chopped onion"", ""1/4 c. chopped celery"", ""1 1/2 tsp. Worcestershire sauce"", ""1 egg"", ""1 1/2 tsp. garlic salt"", ""dash of pepper"", ""1 pt. stewed tomatoes"", ""4 c. thinly sliced zucchini"", ""1 tsp. garlic salt"", ""1/2 tsp. oregano"", ""1/2 tsp. basil"", ""1 tsp. sugar"", ""1 (16 oz.) can beef broth"", ""2 Tbsp. cornstarch""]","{'calories': 2405.0, 'Total fats': 69.73, 'Carbohydrate': 402.19, 'Fiber': 14.200000000000001, 'Protein': 41.31, 'Cholesterol': 141.0, 'Calcium': 325.0, 'Iron': 12.67, 'Magnesium': 16.0, 'Potassium': 1025.0, 'Sodium': 34478.0, 'Vitamin C': 25.6}",2405.0,69.73,402.19,14.200000000000001,41.31,141.0,325.0,12.67,16.0,1025.0,34478.0,25.6
Beef Stock,"[""peppercorns"", ""tomato paste"", ""water"", ""celery"", ""parsley sprigs"", ""thyme"", ""onions"", ""carrots"", ""garlic"", ""mixed beef""]","[""5 lb. mixed beef and veal bones"", ""2 large carrots"", ""scrubbed"", ""2 large ribs celery"", ""cleaned"", ""2 large onions"", ""cut in half"", ""water"", ""2 Tbsp. tomato paste"", ""6 parsley sprigs"", ""1 tsp. leaf thyme"", ""18 peppercorns"", ""2 medium garlic cloves"", ""crushed""]","{'calories': 730.0, 'Total fats': 1.86, 'Carbohydrate': 262.93, 'Fiber': 9.3, 'Protein': 20.5, 'Cholesterol': 0.0, 'Calcium': 731.0, 'Iron': 5.59, 'Magnesium': 48.0, 'Potassium': 834, 'Sodium': 1687.0, 'Vitamin C': 116.69999999999999}",730.0,1.86,262.93,9.3,20.5,0.0,731.0,5.59,48.0,834.0,1687.0,116.69999999999999
Rabbit With Chestnut Puree,"[""chestnuts"", ""celery"", ""young rabbits"", ""margarine"", ""chicken broth"", ""paprika"", ""cream"", ""butter""]","[""2 young rabbits"", ""whole"", ""margarine or butter"", ""1/2 c. diced celery"", ""2 (11 oz.) cans chestnuts"", ""drained"", ""1 can chicken broth"", ""condensed"", ""1/2 c. cream"", ""1 Tbsp. butter"", ""paprika""]","{'calories': 1996.0, 'Total fats': 108.44999999999999, 'Carbohydrate': 59.800000000000004, 'Fiber': 6.3, 'Protein': 37.870000000000005, 'Cholesterol': 146.0, 'Calcium': 172.0, 'Iron': 5.03, 'Magnesium': 62.0, 'Potassium': 1047.0, 'Sodium': 1556.0, 'Vitamin C': 31.5}",1996.0,108.44999999999999,59.800000000000004,6.3,37.870000000000005,146.0,172.0,5.03,62.0,1047.0,1556.0,31.5
Ham And Noodle Casserole,"[""noodles"", ""shaved ham"", ""mushroom soup"", ""shredded cheese"", ""water"", ""green pepper""]","[""6 oz. pkg. noodles"", ""2 c. shaved ham"", ""1/2 c. shredded cheese"", ""1 green pepper"", ""diced"", ""1 can mushroom soup"", ""1 1/2 c. salted water""]","{'calories': 673.0, 'Total fats': 43.49, 'Carbohydrate': 22.910000000000004, 'Fiber': 2.1, 'Protein': 50.480000000000004, 'Cholesterol': 157.0, 'Calcium': 31, 'Iron': 1.7, 'Magnesium': 37, 'Potassium': 847.0, 'Sodium': 2132.0, 'Vitamin C': 86.8}",673.0,43.49,22.910000000000004,2.1,50.480000000000004,157.0,31.0,1.7,37.0,847.0,2132.0,86.8
Savory Spaghetti Sauce,"[""oregano"", ""sugar"", ""salt"", ""pepper"", ""onion"", ""basil"", ""ground beef"", ""garlic"", ""bay leaf"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""2 (15 oz.) cans tomato sauce"", ""1 garlic clove"", ""minced"", ""1 bay leaf"", ""1 Tbsp. minced basil"", ""2 tsp. oregano"", ""2 tsp. sugar"", ""1/2 to 1 tsp. salt"", ""1/2 tsp. pepper"", ""hot cooked spaghetti""]","{'calories': 1168.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1527.6200000000001, 'Fiber': 3.9, 'Protein': 27.740000000000002, 'Cholesterol': 76.0, 'Calcium': 701.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 40256.0, 'Vitamin C': 80.0}",1168.0,27.580000000000002,1527.6200000000001,3.9,27.740000000000002,76.0,701.0,5.13,0.0,115.0,40256.0,80.0
Easy Potato Salad,"[""green onions"", ""new potatoes"", ""bac*os"", ""valley""]","[""small new potatoes (with skin)"", ""green onions"", ""Bac*Os"", ""Hidden Valley Ranch dressing""]","{'calories': 281, 'Total fats': 8.63, 'Carbohydrate': 36.1, 'Fiber': 1.2, 'Protein': 14.43, 'Cholesterol': 29, 'Calcium': 105, 'Iron': 2.87, 'Magnesium': 26, 'Potassium': 208, 'Sodium': 233, 'Vitamin C': 0}",281.0,8.63,36.1,1.2,14.43,29.0,105.0,2.87,26.0,208.0,233.0,0.0
Artichoke Quiche,"[""scallions"", ""tabasco sauce"", ""eggs"", ""crackers"", ""worcestershire"", ""cheese"", ""parsley""]","[""4 eggs"", ""slightly beaten"", ""4 bunches scallions"", ""8 lunch crackers"", ""crushed"", ""1 bunch fresh parsley"", ""1/2 lb. grated sharp cheese"", ""2 (6 oz.) jars marinated artichoke hearts"", ""dash of Worcestershire"", ""dash of Tabasco sauce""]","{'calories': 1385, 'Total fats': 65.0, 'Carbohydrate': 151.06, 'Fiber': 5.4, 'Protein': 40.0, 'Cholesterol': 65.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 2161.0, 'Vitamin C': 0.0}",1385.0,65.0,151.06,5.4,40.0,65.0,100.0,0.0,0.0,175.0,2161.0,0.0
Spinach Bisque,"[""american cheese"", ""oyster crackers"", ""nutmeg"", ""onion"", ""water"", ""flour"", ""margarine"", ""milk"", ""spinach"", ""salt""]","[""1/2 c. chopped onion"", ""2 Tbsp. margarine"", ""1/3 c. all purpose flour"", ""1/2 to 1 tsp. salt"", ""1/8 tsp. nutmeg"", ""2 1/2 c. milk"", ""1 c. water"", ""3/4 c. cubed American cheese"", ""1 pkg. (10 oz.) frozen chopped spinach"", ""thawed and drained"", ""oyster crackers"", ""optional""]","{'calories': 5236.0, 'Total fats': 192.71, 'Carbohydrate': 1482.45, 'Fiber': 4.699999999999999, 'Protein': 24.85, 'Cholesterol': 15.0, 'Calcium': 214.0, 'Iron': 11.5, 'Magnesium': 0.0, 'Potassium': 138.0, 'Sodium': 41756.0, 'Vitamin C': 28.2}",5236.0,192.71,1482.45,4.699999999999999,24.85,15.0,214.0,11.5,0.0,138.0,41756.0,28.2
Beer Can Chicken,"[""ground cumin"", ""black pepper"", ""beer"", ""onion"", ""vegetable oil"", ""ground coriander"", ""kosher salt"", ""paprika"", ""garlic"", ""mustard"", ""chicken""]","[""1 t. dry mustard"", ""1 t. granulated onion"", ""1 t. paprika"", ""1 t. kosher salt"", ""1/2 t. granulated garlic"", ""1/2 t. ground coriander"", ""1/2 t. ground cumin"", ""1/2 t. black pepper"", ""1 whole (4-5 lb.) chicken"", ""2 t. vegetable oil"", ""1 (16 oz.) can beer""]","{'calories': 2032.0, 'Total fats': 105.95, 'Carbohydrate': 318.55, 'Fiber': 48.3, 'Protein': 37.01, 'Cholesterol': 45.0, 'Calcium': 1750.0, 'Iron': 59.13000000000001, 'Magnesium': 54, 'Potassium': 177.0, 'Sodium': 40813.0, 'Vitamin C': 80.4}",2032.0,105.95,318.55,48.3,37.01,45.0,1750.0,59.13000000000001,54.0,177.0,40813.0,80.4
Johnnycakes,"[""baking powder"", ""corn meal"", ""sugar"", ""shortening"", ""eggs"", ""flour"", ""milk"", ""salt""]","[""1 1/2 c. flour"", ""1 1/2 c. corn meal"", ""1 tsp. baking powder"", ""1/2 tsp. salt"", ""1/2 c. shortening"", ""1 Tbsp. sugar"", ""3 eggs"", ""1 c. milk""]","{'calories': 2263.0, 'Total fats': 134.06000000000003, 'Carbohydrate': 1572.82, 'Fiber': 9.0, 'Protein': 17.7, 'Cholesterol': 118.0, 'Calcium': 5204.0, 'Iron': 3.23, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 49518.0, 'Vitamin C': 0}",2263.0,134.06000000000003,1572.82,9.0,17.7,118.0,5204.0,3.23,0.0,292.0,49518.0,0.0
Oven Steamed Rice,"[""pepper"", ""green onion"", ""rice"", ""boiling water"", ""butter"", ""salt""]","[""1 1/2 c. raw rice"", ""dash of pepper"", ""3 1/2 c. boiling water"", ""1 1/2 tsp. salt"", ""2 Tbsp. butter"", ""1/4 c. sliced green onion""]","{'calories': 268.0, 'Total fats': 2.8600000000000003, 'Carbohydrate': 1369.79, 'Fiber': 7.1000000000000005, 'Protein': 8.56, 'Cholesterol': 0.0, 'Calcium': 178.0, 'Iron': 5.949999999999999, 'Magnesium': 50.0, 'Potassium': 560, 'Sodium': 40139.0, 'Vitamin C': 41.5}",268.0,2.8600000000000003,1369.79,7.1000000000000005,8.56,0.0,178.0,5.949999999999999,50.0,560.0,40139.0,41.5
Easy Soup,"[""tomatoes"", ""potato"", ""vegetable soup mix"", ""onion"", ""lean ground beef"", ""water"", ""carrot"", ""stalk celery"", ""salt""]","[""1 lb. lean ground beef"", ""1 large potato"", ""diced"", ""1 large carrot"", ""diced"", ""1 large stalk celery"", ""diced"", ""1 large onion"", ""diced"", ""4 c. water"", ""1 large can stewed tomatoes"", ""1 box any brand dry vegetable soup mix"", ""salt and pepper to taste""]","{'calories': 757.0, 'Total fats': 19.479999999999997, 'Carbohydrate': 1436.27, 'Fiber': 9.1, 'Protein': 38.51, 'Cholesterol': 136.0, 'Calcium': 114.0, 'Iron': 7.510000000000001, 'Magnesium': 25, 'Potassium': 746, 'Sodium': 40134.0, 'Vitamin C': 4.7}",757.0,19.479999999999997,1436.27,9.1,38.51,136.0,114.0,7.510000000000001,25.0,746.0,40134.0,4.7
Fresh Vegetable Bake,"[""cabbage"", ""zucchini"", ""potato"", ""onion"", ""celery"", ""basil"", ""thyme"", ""chicken broth"", ""carrots"", ""dill"", ""cauliflower flowerets"", ""garlic"", ""tomato wedges"", ""bay leaf"", ""green pepper""]","[""1/2 head cabbage"", ""cored and shredded"", ""3 carrots"", ""thinly sliced"", ""3/4 c. sliced celery"", ""1 medium onion"", ""sliced"", ""1/2 medium cauliflower flowerets"", ""1/2 green pepper"", ""thin sliced"", ""2 zucchini"", ""thinly sliced"", ""1 large potato"", ""peeled and thinly sliced"", ""2 medium tomato wedges"", ""1 c. chicken broth"", ""2 cloves garlic"", ""minced"", ""1 tsp. dried basil leaves"", ""1 tsp. dried thyme leaves"", ""1 tsp. dried dill"", ""1 bay leaf""]","{'calories': 1046.0, 'Total fats': 28.43, 'Carbohydrate': 154.09, 'Fiber': 12.4, 'Protein': 24.19, 'Cholesterol': 89.0, 'Calcium': 877.0, 'Iron': 10.85, 'Magnesium': 50.0, 'Potassium': 1443, 'Sodium': 2310.0, 'Vitamin C': 209.8}",1046.0,28.43,154.09,12.4,24.19,89.0,877.0,10.85,50.0,1443.0,2310.0,209.8
French Cheeseburger,"[""american cheese"", ""bread"", ""onion"", ""hamburger"", ""tomato catsup""]","[""1 loaf uncut French bread"", ""1/2 lb. hamburger"", ""1/4 c. chopped onion"", ""1/4 c. tomato catsup"", ""2 slices American cheese""]","{'calories': 747, 'Total fats': 6.24, 'Carbohydrate': 152.9, 'Fiber': 6.2, 'Protein': 22.64, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 8.69, 'Magnesium': 13.0, 'Potassium': 281, 'Sodium': 1962, 'Vitamin C': 4.1}",747.0,6.24,152.9,6.2,22.64,0.0,31.0,8.69,13.0,281.0,1962.0,4.1
Prime Rib Roast Beef,"[""italian dressing mix"", ""water"", ""beef broth""]","[""1 pkg. au jus mix"", ""1 pkg. dry Good Seasons Italian dressing mix"", ""1 can beef broth"", ""3 c. water"", ""3 to 4 lb. roast (frozen and cut to fit in crock-pot)""]","{'calories': 246.0, 'Total fats': 0.0, 'Carbohydrate': 51.209999999999994, 'Fiber': 0.0, 'Protein': 0.82, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 400, 'Sodium': 13971.0, 'Vitamin C': 0}",246.0,0.0,51.209999999999994,0.0,0.82,0.0,80.0,0.0,0.0,400.0,13971.0,0.0
Christmas Ruby Red Salad(Good Anytime)  ,"[""frozen strawberries"", ""bananas"", ""nuts"", ""peach pie filling"", ""mandarin oranges"", ""pineapple""]","[""1 can mandarin oranges"", ""drained"", ""1 large can chunk pineapple"", ""drained"", ""2 c. sliced bananas"", ""2 (10 oz.) frozen strawberries"", ""1 can peach pie filling"", ""nuts (optional)""]","{'calories': 437.0, 'Total fats': 1.9200000000000002, 'Carbohydrate': 189.32999999999998, 'Fiber': 18.5, 'Protein': 5.430000000000001, 'Cholesterol': 0.0, 'Calcium': 118.0, 'Iron': 2.54, 'Magnesium': 119, 'Potassium': 1638.0, 'Sodium': 23.0, 'Vitamin C': 74.9}",437.0,1.9200000000000002,189.32999999999998,18.5,5.430000000000001,0.0,118.0,2.54,119.0,1638.0,23.0,74.9
Campfire Macaroni,"[""ground red pepper"", ""tomatoes"", ""salt"", ""black pepper"", ""dark red beans"", ""onion"", ""water"", ""worcestershire"", ""grated cheese"", ""elbow macaroni"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 medium finely chopped onion"", ""1 (16 oz.) can tomatoes"", ""1 (16 oz.) can tomato sauce"", ""1 (16 oz.) can water"", ""1 tsp. salt"", ""1/8 tsp. black pepper"", ""1/8 tsp. ground red pepper"", ""4 tsp. Worcestershire"", ""1/2 c. elbow macaroni"", ""15 oz. can dark red beans"", ""grated cheese""]","{'calories': 1593.0, 'Total fats': 63.519999999999996, 'Carbohydrate': 1672.93, 'Fiber': 54.800000000000004, 'Protein': 107.56, 'Cholesterol': 178.0, 'Calcium': 1338.0, 'Iron': 28.77, 'Magnesium': 175, 'Potassium': 1820.0, 'Sodium': 43190.0, 'Vitamin C': 121.5}",1593.0,63.519999999999996,1672.93,54.800000000000004,107.56,178.0,1338.0,28.77,175.0,1820.0,43190.0,121.5
Pink Stuff,"[""pineapple tidbits"", ""cherry pie filling"", ""container whip cream"", ""milk""]","[""2 (16 oz.) cans cherry pie filling"", ""1 (8 oz.) can pineapple tidbits"", ""1 (14 oz.) can sweetened condense milk"", ""1 (8 oz.) container whip cream""]","{'calories': 588.0, 'Total fats': 37.69, 'Carbohydrate': 57.7, 'Fiber': 1.8, 'Protein': 6.25, 'Cholesterol': 112.0, 'Calcium': 170.0, 'Iron': 1.08, 'Magnesium': 11, 'Potassium': 284, 'Sodium': 137.0, 'Vitamin C': 55.300000000000004}",588.0,37.69,57.7,1.8,6.25,112.0,170.0,1.08,11.0,284.0,137.0,55.300000000000004
Mexican Soup,"[""tomato"", ""taco"", ""ground meat"", ""whole kernel corn"", ""tomato sauce""]","[""2 lb. ground meat"", ""2 small or 1 large tomato"", ""chopped"", ""1 can whole kernel corn"", ""drained"", ""2 pkg. taco mix"", ""2 cans tomato sauce""]","{'calories': 783.0, 'Total fats': 9.57, 'Carbohydrate': 27.22, 'Fiber': 5.4, 'Protein': 9.13, 'Cholesterol': 19.0, 'Calcium': 105.0, 'Iron': 1.77, 'Magnesium': 27.0, 'Potassium': 444, 'Sodium': 830.0, 'Vitamin C': 0}",783.0,9.57,27.22,5.4,9.13,19.0,105.0,1.77,27.0,444.0,830.0,0.0
Mozzarella Munchies,"[""party rye"", ""mozzarella cheese"", ""miracle"", ""onion""]","[""1 loaf party rye"", ""1 (8 oz.) Mozzarella cheese"", ""shredded"", ""2 Tbsp. dried minced onion"", ""1/2 c. Kraft Miracle Whip""]","{'calories': 953.0, 'Total fats': 28.18, 'Carbohydrate': 126.77000000000001, 'Fiber': 10.0, 'Protein': 44.6, 'Cholesterol': 63.0, 'Calcium': 809.0, 'Iron': 6.470000000000001, 'Magnesium': 40, 'Potassium': 215.0, 'Sodium': 2324, 'Vitamin C': 0.4}",953.0,28.18,126.77000000000001,10.0,44.6,63.0,809.0,6.470000000000001,40.0,215.0,2324.0,0.4
Arkansas Beans,"[""hamburger"", ""barbecue sauce"", ""beans""]","[""1 (46 oz.) can Van Camp's pork and beans"", ""2 lb. good hamburger"", ""1/4 c. barbecue sauce (tangy hot or mild)""]","{'calories': 269.0, 'Total fats': 3.06, 'Carbohydrate': 54.870000000000005, 'Fiber': 5.300000000000001, 'Protein': 5.19, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 1.9500000000000002, 'Magnesium': 13, 'Potassium': 402, 'Sodium': 1386, 'Vitamin C': 0.6}",269.0,3.06,54.870000000000005,5.300000000000001,5.19,0.0,52.0,1.9500000000000002,13.0,402.0,1386.0,0.6
Sauteed Zucchini,"[""zucchini"", ""pepper"", ""garlic salt"", ""clove garlic"", ""olive oil""]","[""2 to 3 zucchini"", ""sliced"", ""2 Tbsp. olive oil"", ""1 clove garlic"", ""minced"", ""garlic salt to taste"", ""pepper to taste""]","{'calories': 2061.0, 'Total fats': 113.0, 'Carbohydrate': 69.71, 'Fiber': 35.0, 'Protein': 7.02, 'Cholesterol': 0.0, 'Calcium': 654.0, 'Iron': 12.8, 'Magnesium': 259, 'Potassium': 1243.0, 'Sodium': 31979.0, 'Vitamin C': 12.799999999999999}",2061.0,113.0,69.71,35.0,7.02,0.0,654.0,12.8,259.0,1243.0,31979.0,12.799999999999999
Mango-Kiwi Salsa,"[""sugar"", ""lemon juice"", ""mint leaves"", ""lime juice"", ""kiwi"", ""mangos"", ""garlic"", ""red onion"", ""green pepper""]","[""2 to 3 mangos"", ""5 kiwi"", ""1/2 red onion"", ""1/2 green pepper"", ""1 tsp. sugar"", ""1 Tbsp. garlic"", ""1/3 c. lemon juice"", ""1/2 c. lime juice"", ""1 Tbsp. mint leaves""]","{'calories': 1047.0, 'Total fats': 4.84, 'Carbohydrate': 254.68000000000004, 'Fiber': 22.299999999999997, 'Protein': 11.49, 'Cholesterol': 2.0, 'Calcium': 934.0, 'Iron': 5.04, 'Magnesium': 51.0, 'Potassium': 913.0, 'Sodium': 268.0, 'Vitamin C': 367.5}",1047.0,4.84,254.68000000000004,22.299999999999997,11.49,2.0,934.0,5.04,51.0,913.0,268.0,367.5
Shrimp And Asparagus Casserole,"[""well"", ""pepper"", ""egg yolk"", ""parmesan cheese"", ""flour"", ""white wine"", ""milk"", ""light cream"", ""shrimp"", ""butter"", ""salt""]","[""2 pkg. (10 oz.) frozen asparagus or 1 1/2 lb. fresh"", ""cooked tender-crisp and drained well"", ""1/4 c. butter"", ""1/4 c. flour"", ""3/4 c. light cream or half and half"", ""1 c. milk"", ""1/4 c. white wine or 1/4 c. more cream or chicken broth"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 slightly beaten egg yolk"", ""1/2 c. grated Parmesan cheese"", ""1 lb. small shrimp or large shrimp"", ""cut in pieces""]","{'calories': 808.0, 'Total fats': 50.03, 'Carbohydrate': 1347.04, 'Fiber': 1.2, 'Protein': 56.800000000000004, 'Cholesterol': 294.0, 'Calcium': 1411.0, 'Iron': 1.96, 'Magnesium': 11.0, 'Potassium': 188.0, 'Sodium': 41893.0, 'Vitamin C': 4.2}",808.0,50.03,1347.04,1.2,56.800000000000004,294.0,1411.0,1.96,11.0,188.0,41893.0,4.2
Chicken Fried Steaks,"[""egg"", ""black pepper"", ""crackers"", ""all-purpose"", ""flour"", ""vegetable oil"", ""chicken broth"", ""milk"", ""beef steaks"", ""worcestershire sauce"", ""salt""]","[""1/4 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1 pkg. (approximately 4) cubed beef steaks"", ""1 large egg"", ""slightly beaten"", ""2 tbsp. milk"", ""1 c. saltine crackers"", ""crumbled"", ""vegetable oil"", ""3 Tbsp. all-purpose flour"", ""1 1/4 c. chicken broth"", ""1/2 c. milk"", ""dash of Worcestershire sauce""]","{'calories': 2641.0, 'Total fats': 174.31000000000003, 'Carbohydrate': 1726.02, 'Fiber': 47.800000000000004, 'Protein': 51.14, 'Cholesterol': 122.0, 'Calcium': 375.0, 'Iron': 13.23, 'Magnesium': 55.7, 'Potassium': 1286.0, 'Sodium': 42581.0, 'Vitamin C': 13.5}",2641.0,174.31000000000003,1726.02,47.800000000000004,51.14,122.0,375.0,13.23,55.7,1286.0,42581.0,13.5
Sailboat Salad,"[""slices cheese"", ""cantaloupe"", ""leaves lettuce""]","[""1 small cantaloupe"", ""2 sq. slices cheese"", ""4 to 6 leaves lettuce""]","{'calories': 55.0, 'Total fats': 28.1, 'Carbohydrate': 13.76, 'Fiber': 1.9, 'Protein': 25.43, 'Cholesterol': 85.4, 'Calcium': 800.0, 'Iron': 1.13, 'Magnesium': 29.5, 'Potassium': 288.8, 'Sodium': 649.0, 'Vitamin C': 35.8}",55.0,28.1,13.76,1.9,25.43,85.4,800.0,1.13,29.5,288.8,649.0,35.8
Kathy'S Breakfast Casserole,"[""buttered bread"", ""eggs"", ""cheddar cheese"", ""cream of mushroom soup"", ""milk"", ""dry mustard"", ""sausage""]","[""8 slices buttered bread"", ""cut into cubes"", ""2 c. shredded Cheddar cheese"", ""4 eggs"", ""1 1/2 lb. link sausage"", ""browned and bite size cut"", ""2 1/4 c. milk"", ""3/4 tsp. dry mustard"", ""1 can cream of mushroom soup"", ""1/2 c. milk""]","{'calories': 1349.0, 'Total fats': 73.02, 'Carbohydrate': 127.98, 'Fiber': 14.2, 'Protein': 41.209999999999994, 'Cholesterol': 71.0, 'Calcium': 565.0, 'Iron': 8.8, 'Magnesium': 158, 'Potassium': 776, 'Sodium': 3902.0, 'Vitamin C': 2.5}",1349.0,73.02,127.98,14.2,41.209999999999994,71.0,565.0,8.8,158.0,776.0,3902.0,2.5
Self Crust Egg Custard,"[""sugar"", ""vanilla"", ""eggs"", ""flour"", ""milk"", ""butter"", ""salt""]","[""5 Tbsp. flour"", ""1 c. sugar"", ""3 large eggs"", ""well beaten"", ""dash of salt"", ""1 c. milk"", ""1 small can evaporated milk"", ""2 Tbsp. melted butter"", ""1 tsp. vanilla or lemon flavoring""]","{'calories': 1228.0, 'Total fats': 47.03, 'Carbohydrate': 1520.06, 'Fiber': 3.7, 'Protein': 15.93, 'Cholesterol': 119.0, 'Calcium': 345.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 449, 'Sodium': 39579.0, 'Vitamin C': 4.2}",1228.0,47.03,1520.06,3.7,15.93,119.0,345.0,1.61,11.0,449.0,39579.0,4.2
Herbed Halibut,"[""cloves"", ""parmesan cheese"", ""basil"", ""margarine"", ""parsley"", ""white wine"", ""bread crumbs"", ""olive oil"", ""salt""]","[""1/4 c. bread crumbs"", ""1/4 c. Parmesan cheese"", ""1/4 c. minced"", ""green onions"", ""1/4 c. parsley"", ""1 tsp. basil"", ""1/2 tsp. cloves"", ""6 Tbsp. melted margarine"", ""4 tsp. olive oil"", ""4 halibut steaks"", ""salt and pepper to taste"", ""1/2 c. white wine""]","{'calories': 3669.0, 'Total fats': 234.9, 'Carbohydrate': 1468.1, 'Fiber': 40.6, 'Protein': 52.71, 'Cholesterol': 133.0, 'Calcium': 1875.0, 'Iron': 13.96, 'Magnesium': 269, 'Potassium': 1113.0, 'Sodium': 42767.0, 'Vitamin C': 0.2}",3669.0,234.9,1468.1,40.6,52.71,133.0,1875.0,13.96,269.0,1113.0,42767.0,0.2
Washington Favorite Senate Bean Soup,"[""potato"", ""onion"", ""water"", ""celery"", ""beans"", ""ham bone"", ""garlic""]","[""2 c. (16 oz.) Great Northern beans"", ""2 or more qt. water"", ""1 meaty ham bone"", ""1 c. diced onion"", ""1 c. diced potato"", ""1 c. chopped celery"", ""1 clove minced garlic""]","{'calories': 1501.0, 'Total fats': 23.91, 'Carbohydrate': 131.60999999999999, 'Fiber': 8.2, 'Protein': 41.46, 'Cholesterol': 136.0, 'Calcium': 742.0, 'Iron': 6.59, 'Magnesium': 35.0, 'Potassium': 747, 'Sodium': 1738.0, 'Vitamin C': 80.5}",1501.0,23.91,131.60999999999999,8.2,41.46,136.0,742.0,6.59,35.0,747.0,1738.0,80.5
Meatball Porcupines,"[""celery salt"", ""black pepper"", ""onion"", ""long grain rice"", ""water"", ""garlic powder"", ""tomato sauce"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. uncooked long grain rice"", ""1/3 c. water"", ""1/3 c. chopped onion"", ""1/2 tsp. salt"", ""1/2 tsp. celery salt"", ""1/8 tsp. garlic powder"", ""1/8 tsp. black pepper"", ""1 (15 oz.) can tomato sauce"", ""1 c. water"", ""2 tsp. Worcestershire sauce""]","{'calories': 1078.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1758.29, 'Fiber': 45.6, 'Protein': 27.740000000000002, 'Cholesterol': 76.0, 'Calcium': 141.0, 'Iron': 10.43, 'Magnesium': 13, 'Potassium': 915.0, 'Sodium': 74464.0, 'Vitamin C': 13.0}",1078.0,27.580000000000002,1758.29,45.6,27.740000000000002,76.0,141.0,10.43,13.0,915.0,74464.0,13.0
Garlic Pork Roast,"[""green peppers"", ""cayenne pepper"", ""green onion"", ""celery"", ""pork loin roast"", ""garlic"", ""salt""]","[""1 pork loin roast"", ""backbone loosened (about 5 lb.)"", ""12 medium green peppers"", ""finely chopped"", ""1/2 c. thinly sliced green onion"", ""12 c. chopped celery"", ""8 garlic cloves"", ""minced"", ""1 tsp. salt"", ""1/4 tsp. cayenne pepper""]","{'calories': 438.0, 'Total fats': 11.77, 'Carbohydrate': 1475.47, 'Fiber': 3.5, 'Protein': 28.97, 'Cholesterol': 82.0, 'Calcium': 754.0, 'Iron': 2.32, 'Magnesium': 54.0, 'Potassium': 790, 'Sodium': 39488.0, 'Vitamin C': 184.1}",438.0,11.77,1475.47,3.5,28.97,82.0,754.0,2.32,54.0,790.0,39488.0,184.1
Jollof Rice,"[""tomatoes"", ""red pepper"", ""mushrooms"", ""chicken broth"", ""barbecue sauce"", ""rice"", ""ground beef"", ""chicken"", ""green pepper""]","[""1 lb. ground beef"", ""2 c. chopped cooked chicken"", ""2 c. chicken broth"", ""1/2 lb. mushrooms"", ""quartered"", ""1 c. rice"", ""1 c. chopped green pepper"", ""1/2 c. Kraft barbecue sauce"", ""1 tsp. crushed red pepper"", ""2 tomatoes"", ""cut into wedges""]","{'calories': 1111.0, 'Total fats': 66.72, 'Carbohydrate': 79.95, 'Fiber': 6.300000000000001, 'Protein': 46.5, 'Cholesterol': 164.0, 'Calcium': 278.0, 'Iron': 5.86, 'Magnesium': 22, 'Potassium': 445.0, 'Sodium': 2996.0, 'Vitamin C': 95.3}",1111.0,66.72,79.95,6.300000000000001,46.5,164.0,278.0,5.86,22.0,445.0,2996.0,95.3
Chicken Noodle Dumplings,"[""cream of chicken soup"", ""egg"", ""chicken""]","[""1 whole chicken"", ""2 cans cream of chicken soup"", ""1 large bag egg noodle dumplings""]","{'calories': 716.0, 'Total fats': 36.99, 'Carbohydrate': 64.9, 'Fiber': 3.2, 'Protein': 29.409999999999997, 'Cholesterol': 85.0, 'Calcium': 160.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1035, 'Vitamin C': 0.0}",716.0,36.99,64.9,3.2,29.409999999999997,85.0,160.0,0.16,0.0,72.0,1035.0,0.0
Open-Faced Chicken Sandwiches,"[""american cheese"", ""corn chips"", ""lemon juice"", ""onion"", ""celery"", ""mayonnaise"", ""buns"", ""butter"", ""chicken"", ""salt""]","[""2 1/2 c. diced"", ""cooked chicken"", ""1 1/2 c. diced celery"", ""1/2 tsp. salt"", ""2 tsp. grated onion"", ""3/4 c. mayonnaise"", ""1 Tbsp. lemon juice"", ""8 buns"", ""butter"", ""1/2 c. American cheese"", ""shredded"", ""1 c. crushed corn chips""]","{'calories': 1921.0, 'Total fats': 119.02000000000001, 'Carbohydrate': 1495.05, 'Fiber': 9.0, 'Protein': 48.31, 'Cholesterol': 83.0, 'Calcium': 178.0, 'Iron': 7.5600000000000005, 'Magnesium': 0, 'Potassium': 129.0, 'Sodium': 41302.0, 'Vitamin C': 28.2}",1921.0,119.02000000000001,1495.05,9.0,48.31,83.0,178.0,7.5600000000000005,0.0,129.0,41302.0,28.2
Sauteed Vegetable Medley,"[""several broccoli flowerets"", ""tomatoes"", ""green"", ""mushrooms"", ""onion"", ""cauliflower"", ""carrot"", ""butter"", ""zucchini"", ""salt""]","[""small or medium zucchini"", ""small or medium yellow summer squash"", ""1 good sized carrot"", ""1/2 head cauliflower"", ""several broccoli flowerets"", ""1 small pkg. mushrooms"", ""1/2 small onion"", ""1/2 green"", ""yellow and red bell pepper"", ""4 or 5 Roma tomatoes"", ""butter or margarine"", ""salt and pepper or Cajun seasoning to taste""]","{'calories': 620.0, 'Total fats': 13.9, 'Carbohydrate': 1434.52, 'Fiber': 12.899999999999999, 'Protein': 21.510000000000005, 'Cholesterol': 11.0, 'Calcium': 168.0, 'Iron': 8.16, 'Magnesium': 29, 'Potassium': 877.0, 'Sodium': 40277.0, 'Vitamin C': 51.60000000000001}",620.0,13.9,1434.52,12.899999999999999,21.510000000000005,11.0,168.0,8.16,29.0,877.0,40277.0,51.60000000000001
Turkey Goulash,"[""sugar"", ""tomatoes"", ""pepper"", ""onion powder"", ""onion"", ""garlic powder"", ""mushroom"", ""turkey"", ""elbow macaroni"", ""tomato juice"", ""green pepper"", ""salt""]","[""12 oz. turkey"", ""cooked and cubed"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. onion powder"", ""1/4 tsp. garlic powder"", ""1 (16 oz.) can whole tomatoes"", ""chopped"", ""2 c. tomato juice"", ""1 medium green pepper"", ""1 Tbsp. dehydrated onion flakes"", ""1 (4 oz.) can mushroom pieces with liquid"", ""artificial sweetener to equal 4 tsp. sugar"", ""2 oz. elbow macaroni (uncooked)""]","{'calories': 2072.0, 'Total fats': 6.66, 'Carbohydrate': 1857.69, 'Fiber': 9.4, 'Protein': 35.22, 'Cholesterol': 36.0, 'Calcium': 74.0, 'Iron': 22.009999999999998, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 40660.0, 'Vitamin C': 115.3}",2072.0,6.66,1857.69,9.4,35.22,36.0,74.0,22.009999999999998,9.0,165.0,40660.0,115.3
Skillet Sausage And Sauerkraut,"[""potatoes"", ""pepper"", ""caraway seed"", ""thyme"", ""chicken broth"", ""meats"", ""butter"", ""sauerkraut""]","[""2 tsp. butter"", ""3 c. precooked or smoked meats"", ""3/4 c. chicken broth"", ""1 lb. sauerkraut"", ""drained and rinsed"", ""1 (16 oz.) can whole potatoes"", ""drained"", ""1/2 tsp. caraway seed"", ""1/2 tsp. thyme"", ""1/2 tsp. pepper""]","{'calories': 1724.0, 'Total fats': 28.380000000000003, 'Carbohydrate': 82.03999999999999, 'Fiber': 43.8, 'Protein': 41.82, 'Cholesterol': 84.0, 'Calcium': 830.0, 'Iron': 22.119999999999997, 'Magnesium': 306.0, 'Potassium': 2207.0, 'Sodium': 1480.0, 'Vitamin C': 57.30000000000001}",1724.0,28.380000000000003,82.03999999999999,43.8,41.82,84.0,830.0,22.119999999999997,306.0,2207.0,1480.0,57.30000000000001
Mexican Hash,"[""golden raisins"", ""ground cumin"", ""tomatoes"", ""slivered almonds"", ""olives"", ""chili powder"", ""red pepper"", ""onion"", ""ground cloves"", ""ground beef"", ""garlic"", ""ground cinnamon"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""2 cloves garlic"", ""chopped"", ""1/8 tsp. crushed red pepper"", ""2 medium tomatoes"", ""chopped"", ""1 medium green pepper"", ""chopped"", ""1/3 c. golden raisins"", ""1 tsp. salt"", ""2 tsp. chili powder"", ""1/4 tsp. ground cumin"", ""dash of ground cloves"", ""dash of ground cinnamon"", ""1/4 c. slivered almonds"", ""1/4 c. sliced pimiento-stuffed olives""]","{'calories': 2647.0, 'Total fats': 126.84, 'Carbohydrate': 1707.8899999999999, 'Fiber': 17.5, 'Protein': 52.910000000000004, 'Cholesterol': 117.0, 'Calcium': 3388.0, 'Iron': 78.57000000000001, 'Magnesium': 9, 'Potassium': 1382.0, 'Sodium': 46398.0, 'Vitamin C': 171.7}",2647.0,126.84,1707.8899999999999,17.5,52.910000000000004,117.0,3388.0,78.57000000000001,9.0,1382.0,46398.0,171.7
Chef Tony Lasagna,"[""salt"", ""english cheese"", ""italian sauce"", ""eggs"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""water"", ""clove garlic"", ""cheese"", ""lasagna"", ""kielbasa sausage"", ""ground beef""]","[""1 (16 oz.) pkg. lasagna"", ""2 1/2 to 3 lb. ground beef or turkey"", ""1 clove garlic"", ""crushed"", ""3/4 c. onion"", ""chopped"", ""3 (10 1/2 oz.) cans meatless Italian sauce (4 c.)"", ""1/2 lb. kielbasa sausage"", ""sliced thin"", ""1 c. water"", ""2 tsp. salt"", ""2 c. large curd cottage cheese"", ""2 eggs"", ""beaten"", ""12 oz. Mozzarella cheese"", ""sliced"", ""12 oz. Old English cheese"", ""sliced"", ""1/2 c. Parmesan cheese""]","{'calories': 3882.0, 'Total fats': 170.59, 'Carbohydrate': 1575.6, 'Fiber': 42.0, 'Protein': 149.56, 'Cholesterol': 362.0, 'Calcium': 2870.0, 'Iron': 21.380000000000003, 'Magnesium': 283, 'Potassium': 1302.0, 'Sodium': 44619.0, 'Vitamin C': 1.9}",3882.0,170.59,1575.6,42.0,149.56,362.0,2870.0,21.380000000000003,283.0,1302.0,44619.0,1.9
Best Homemade Chili,"[""cumin"", ""oregano"", ""vinegar"", ""chili powder"", ""red pepper"", ""flour"", ""garlic powder"", ""onions"", ""paprika"", ""ground beef"", ""tomato sauce""]","[""4 lb. ground beef"", ""2 large onions"", ""4 tsp. chili powder"", ""red pepper flakes to taste"", ""2 tsp. oregano"", ""2 tsp. cumin"", ""2 tsp. paprika"", ""3 tsp. garlic powder"", ""2 cans (one 15 oz. and one 29 oz.) tomato sauce"", ""3 Tbsp. all-purpose flour"", ""2 Tbsp. vinegar""]","{'calories': 2620.0, 'Total fats': 81.28, 'Carbohydrate': 230.87, 'Fiber': 15.6, 'Protein': 39.07, 'Cholesterol': 115.0, 'Calcium': 1152.0, 'Iron': 69.09, 'Magnesium': 380, 'Potassium': 2149.0, 'Sodium': 5615.0, 'Vitamin C': 22.3}",2620.0,81.28,230.87,15.6,39.07,115.0,1152.0,69.09,380.0,2149.0,5615.0,22.3
Hot Dog And Potato Casserole,"[""potatoes"", ""bacon"", ""warm milk"", ""hot dogs"", ""onion"", ""margarine"", ""grated cheese""]","[""5 c. raw potatoes"", ""sliced 1/4 inch thick"", ""10 hot dogs"", ""sliced"", ""2 Tbsp. melted margarine"", ""3/4 c. onion"", ""diced"", ""1 c. warm milk"", ""1 c. grated cheese"", ""8 slices bacon"", ""fried and crumbled""]","{'calories': 2077.0, 'Total fats': 156.07999999999998, 'Carbohydrate': 77.0, 'Fiber': 3.6999999999999997, 'Protein': 86.22999999999999, 'Cholesterol': 200.0, 'Calcium': 1230.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 5380.0, 'Vitamin C': 18.2}",2077.0,156.07999999999998,77.0,3.6999999999999997,86.22999999999999,200.0,1230.0,4.25,16.0,440.0,5380.0,18.2
Easy Oven Lasagna,"[""noodles"", ""parmesan cheese"", ""water"", ""cottage cheese"", ""ground beef""]","[""2 lb. ground beef"", ""1 medium size jar Ragu (extra chunky)"", ""8 oz. box uncooked noodles"", ""1 large container low-fat cottage cheese"", ""1/4 c. grated Parmesan cheese (optional)"", ""1/4 c. water""]","{'calories': 754.0, 'Total fats': 56.8, 'Carbohydrate': 10.8, 'Fiber': 0.0, 'Protein': 55.2, 'Cholesterol': 176.0, 'Calcium': 1218.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2075.0, 'Vitamin C': 0.0}",754.0,56.8,10.8,0.0,55.2,176.0,1218.0,1.61,0.0,0.0,2075.0,0.0
Our Famous Chili,"[""cumin"", ""tomatoes"", ""pepper"", ""chili powder"", ""onion"", ""dark red kidney beans"", ""garlic"", ""green pepper"", ""salt""]","[""3 to 4 (1 lb.) cans dark red kidney beans"", ""2 (1 lb.) cans crushed tomatoes"", ""2 1/2 lb. cooked hamburg"", ""drained"", ""1 medium onion"", ""finely chopped"", ""1 medium green pepper"", ""finely chopped"", ""2 cloves crushed garlic"", ""3 to 5 Tbsp. chili powder"", ""1 1/2 tsp. salt"", ""1 tsp. pepper"", ""1 tsp. cumin (optional)""]","{'calories': 2150.0, 'Total fats': 25.840000000000003, 'Carbohydrate': 1486.33, 'Fiber': 19.9, 'Protein': 34.82000000000001, 'Cholesterol': 2.0, 'Calcium': 1645.0, 'Iron': 71.66000000000001, 'Magnesium': 375, 'Potassium': 2224.0, 'Sodium': 44318.0, 'Vitamin C': 173.0}",2150.0,25.840000000000003,1486.33,19.9,34.82000000000001,2.0,1645.0,71.66000000000001,375.0,2224.0,44318.0,173.0
Hamburger Chop Suey,"[""sugar"", ""soy sauce"", ""onion"", ""beef broth"", ""vegetables"", ""rice"", ""ground beef""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""1 3/4 c. beef broth or 1 beef bouillon cube"", ""dissolved in 1 3/4 c. boiling water"", ""1 Tbsp. soy sauce"", ""1 1/2 tsp. sugar"", ""1 (10 oz.) pkg. Birds Eye Chinese style vegetables with seasoned sauce"", ""1 1/2 c. Minute rice""]","{'calories': 1304.0, 'Total fats': 30.78, 'Carbohydrate': 197.94000000000003, 'Fiber': 6.0, 'Protein': 40.83, 'Cholesterol': 76.0, 'Calcium': 123.0, 'Iron': 9.29, 'Magnesium': 95.0, 'Potassium': 603, 'Sodium': 6849.0, 'Vitamin C': 8.2}",1304.0,30.78,197.94000000000003,6.0,40.83,76.0,123.0,9.29,95.0,603.0,6849.0,8.2
E-Z Pizza,"[""bell pepper"", ""boyardee crust"", ""green onions"", ""cheese"", ""sausage"", ""tomato sauce""]","[""Chef Boyardee crust"", ""tomato sauce with mushrooms"", ""bell pepper"", ""green onions"", ""sausage"", ""pepperoni or hamburger"", ""cheese (your choice)""]","{'calories': 2629.0, 'Total fats': 64.3, 'Carbohydrate': 83.88, 'Fiber': 5.6, 'Protein': 39.519999999999996, 'Cholesterol': 93.0, 'Calcium': 59.0, 'Iron': 7.9, 'Magnesium': 40.0, 'Potassium': 302, 'Sodium': 3571.0, 'Vitamin C': 1.6}",2629.0,64.3,83.88,5.6,39.519999999999996,93.0,59.0,7.9,40.0,302.0,3571.0,1.6
Hot Gourmet Deer Chili,"[""chili powder"", ""ground oregano"", ""ground black pepper"", ""tomato sauce"", ""beer"", ""water"", ""ground red pepper"", ""crackers"", ""red pepper"", ""onion"", ""ground white pepper"", ""deer meat"", ""ro-tel"", ""paprika"", ""ketchup"", ""olive oil"", ""salt"", ""bacon"", ""ground cumin"", ""peppers"", ""garlic""]","[""2 1/2 lb. deer meat"", ""1/2 lb. bacon ends"", ""1 Tbsp. olive oil"", ""5 large cloves garlic"", ""minced"", ""1 medium onion"", ""chopped"", ""2 (8 oz.) cans Contadina tomato sauce"", ""5 c. water"", ""1 c. Budweiser beer"", ""1 (10 oz.) can Ro-Tel tomatoes with green chilies"", ""diced"", ""2 tsp. Louisiana red hot sauce"", ""1 beef bouillon cube"", ""9 Tbsp. chili powder"", ""2 tsp. paprika"", ""2 tsp. ground oregano"", ""4 tsp. ground cumin"", ""3 tsp. salt"", ""3 tsp. ground red pepper"", ""1 tsp. crushed red pepper"", ""1 tsp. ground white pepper"", ""1 tsp. ground black pepper"", ""3 hot jalapeno peppers"", ""diced with seeds"", ""2 Tbsp. Heinz hot ketchup"", ""20 crackers"", ""finely ground""]","{'calories': 3600.0, 'Total fats': 198.0, 'Carbohydrate': 1742.74, 'Fiber': 10.1, 'Protein': 86.27, 'Cholesterol': 226.0, 'Calcium': 1892.0, 'Iron': 62.89, 'Magnesium': 54.0, 'Potassium': 941.0, 'Sodium': 49023.0, 'Vitamin C': 212.0}",3600.0,198.0,1742.74,10.1,86.27,226.0,1892.0,62.89,54.0,941.0,49023.0,212.0
Parslied Potatoes,"[""fresh chopped parsley"", ""oil"", ""pepper"", ""onion"", ""clove garlic"", ""chicken broth"", ""red potatoes""]","[""1 1/2 lb. red potatoes"", ""scrubbed"", ""1 Tbsp. oil"", ""1 onion"", ""chopped"", ""1 clove garlic or 1/4 tsp. garlic powder"", ""1 c. chicken broth or stock"", ""1 c. fresh chopped parsley"", ""divided"", ""1/2 tsp. pepper""]","{'calories': 1509.0, 'Total fats': 13.99, 'Carbohydrate': 143.33, 'Fiber': 37.599999999999994, 'Protein': 19.320000000000004, 'Cholesterol': 2.0, 'Calcium': 670.0, 'Iron': 16.509999999999998, 'Magnesium': 259, 'Potassium': 1439.0, 'Sodium': 1095.0, 'Vitamin C': 210.89999999999998}",1509.0,13.99,143.33,37.599999999999994,19.320000000000004,2.0,670.0,16.509999999999998,259.0,1439.0,1095.0,210.89999999999998
Spinach-Rice Casserole,"[""black pepper"", ""fresh spinach"", ""whole wheat bread crumbs"", ""eggs"", ""cheddar cheese"", ""parmesan cheese"", ""garlic powder"", ""parsley"", ""brown rice"", ""butter"", ""vegetable broth""]","[""3/4 c. brown rice"", ""2 c. vegetable broth"", ""1/2 c. grated Cheddar cheese"", ""2 Tbsp. minced fresh parsley"", ""1 lb. fresh spinach"", ""washed and chopped"", ""1/4 tsp. garlic powder"", ""1/4 tsp. black pepper"", ""2 eggs"", ""beaten"", ""4 Tbsp. finely grated fresh Parmesan cheese"", ""2 Tbsp. melted butter"", ""1/2 c. fresh whole wheat bread crumbs""]","{'calories': 1932.0, 'Total fats': 64.38, 'Carbohydrate': 519.83, 'Fiber': 60.50000000000001, 'Protein': 72.22, 'Cholesterol': 112.0, 'Calcium': 1581.0, 'Iron': 7.8100000000000005, 'Magnesium': 77, 'Potassium': 425.0, 'Sodium': 2906.0, 'Vitamin C': 32.4}",1932.0,64.38,519.83,60.50000000000001,72.22,112.0,1581.0,7.8100000000000005,77.0,425.0,2906.0,32.4
Garlic Pasta,"[""spaghetti"", ""parmesan cheese"", ""red pepper"", ""light olive oil"", ""parsley"", ""garlic""]","[""4 cloves garlic"", ""1 lb. spaghetti"", ""8 Tbsp. light olive oil"", ""pinch of red pepper flakes"", ""1/4 c. Parmesan cheese"", ""chopped parsley for garnish""]","{'calories': 1263, 'Total fats': 63.89, 'Carbohydrate': 115.46, 'Fiber': 5.4, 'Protein': 54.27, 'Cholesterol': 139.0, 'Calcium': 2046.0, 'Iron': 3.85, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2625.0, 'Vitamin C': 86.4}",1263.0,63.89,115.46,5.4,54.27,139.0,2046.0,3.85,0.0,0.0,2625.0,86.4
Shrimp Maska,"[""oregano"", ""black pepper"", ""buds garlic"", ""rosemary"", ""bay leaves"", ""cooking sherry"", ""shrimp"", ""olive oil"", ""salt""]","[""2 lb. shrimp (unpeeled"", ""headless)"", ""2 oz. olive oil"", ""1 tsp. oregano"", ""6 buds garlic"", ""2 bay leaves"", ""1 tsp. black pepper"", ""1 Tbsp. rosemary"", ""crushed"", ""1 Tbsp. salt"", ""1 oz. cooking sherry or wine""]","{'calories': 1109.0, 'Total fats': 100.0, 'Carbohydrate': 1504.97, 'Fiber': 41.7, 'Protein': 12.05, 'Cholesterol': 112.0, 'Calcium': 75.0, 'Iron': 0.98, 'Magnesium': 7.0, 'Potassium': 27.0, 'Sodium': 40332.0, 'Vitamin C': 0.0}",1109.0,100.0,1504.97,41.7,12.05,112.0,75.0,0.98,7.0,27.0,40332.0,0.0
Maryland She-Crab Soup,"[""pepper"", ""nutmeg"", ""crabmeat"", ""celery"", ""flour"", ""chicken broth"", ""onions"", ""light cream"", ""butter"", ""salt""]","[""1 lb. crabmeat"", ""picked"", ""3 Tbsp. butter"", ""1 c. diced celery"", ""1/2 c. chopped onions"", ""3 Tbsp. flour"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""nutmeg to taste"", ""2 c. chicken broth"", ""2 c. light cream""]","{'calories': 4063.0, 'Total fats': 118.17999999999999, 'Carbohydrate': 1348.31, 'Fiber': 2.9, 'Protein': 26.26, 'Cholesterol': 176.0, 'Calcium': 144.0, 'Iron': 2.8200000000000003, 'Magnesium': 9.0, 'Potassium': 171.0, 'Sodium': 40103.0, 'Vitamin C': 12.899999999999999}",4063.0,118.17999999999999,1348.31,2.9,26.26,176.0,144.0,2.8200000000000003,9.0,171.0,40103.0,12.899999999999999
Easy Holiday Salad,"[""cranberry sauce"", ""raspberry jello"", ""frozen raspberries"", ""cream cheese""]","[""1 pkg. frozen raspberries"", ""1 can whole cranberry sauce"", ""1 large or 2 small pkg. raspberry jello"", ""1 (8 oz.) pkg. cream cheese""]","{'calories': 690, 'Total fats': 32.29, 'Carbohydrate': 88.84, 'Fiber': 6.5, 'Protein': 20.65, 'Cholesterol': 107, 'Calcium': 87.0, 'Iron': 0.45, 'Magnesium': 19, 'Potassium': 156.0, 'Sodium': 339, 'Vitamin C': 23}",690.0,32.29,88.84,6.5,20.65,107.0,87.0,0.45,19.0,156.0,339.0,23.0
Macaroni And Tomatoes,"[""tomatoes"", ""pepper"", ""accent"", ""shell macaroni"", ""tomato juice"", ""salt""]","[""1 pkg. elbow or shell macaroni"", ""1 can stewed tomatoes"", ""1 small can tomato juice"", ""seasoned pepper"", ""seasoned salt"", ""Accent"", ""salt"", ""pepper""]","{'calories': 529.0, 'Total fats': 28.59, 'Carbohydrate': 1390.82, 'Fiber': 4.5, 'Protein': 7.33, 'Cholesterol': 0.0, 'Calcium': 29.0, 'Iron': 3.25, 'Magnesium': 17, 'Potassium': 114, 'Sodium': 56050.0, 'Vitamin C': 30.0}",529.0,28.59,1390.82,4.5,7.33,0.0,29.0,3.25,17.0,114.0,56050.0,30.0
Frogmore Stew,"[""corn"", ""water"", ""kielbasa polish sausage"", ""shrimp boil"", ""shrimp"", ""salt""]","[""3 Tbsp. shrimp boil (Old Bay seasoning)"", ""3 Tbsp. salt"", ""1 1/2 gal. water"", ""2 lb. kielbasa Polish sausage"", ""cut into 2-inch pieces"", ""12 ears fresh or frozen corn (3 to 4-inch pieces)"", ""4 lb. shrimp in shell""]","{'calories': 442.0, 'Total fats': 22.28, 'Carbohydrate': 1345.46, 'Fiber': 0.0, 'Protein': 44.790000000000006, 'Cholesterol': 324.0, 'Calcium': 174.0, 'Iron': 1.94, 'Magnesium': 28, 'Potassium': 143, 'Sodium': 40804.0, 'Vitamin C': 0.0}",442.0,22.28,1345.46,0.0,44.790000000000006,324.0,174.0,1.94,28.0,143.0,40804.0,0.0
Easy Fall Ratatouille Recipe,"[""tomatoes"", ""mozzarella cheese"", ""parmesan cheese"", ""tomato dressing"", ""onion""]","[""Cut 1 each"", ""medium eggplant"", ""onion"", ""red pepper and zucchini into chunks"", ""1/4 c. Kraft Special Collections Sun-Dried Tomato Dressing"", ""1 can (16 oz.) undrained low-sodium diced tomatoes"", ""2 Tbsp. reduced fat Parmesan cheese"", ""shredded"", ""1/2 c. reduced fat Mozzarella cheese"", ""shredded""]","{'calories': 1010, 'Total fats': 52.18, 'Carbohydrate': 62.97, 'Fiber': 2.3, 'Protein': 75.9, 'Cholesterol': 154.0, 'Calcium': 1930.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2966.0, 'Vitamin C': 0.0}",1010.0,52.18,62.97,2.3,75.9,154.0,1930.0,3.52,0.0,0.0,2966.0,0.0
Pushcart Palpetta(Spaghetti Sauce)  ,"[""oil"", ""oregano"", ""italian sweet sausage"", ""stalks celery"", ""onion"", ""mushrooms"", ""basil"", ""parsley"", ""red wine"", ""tomato sauce"", ""hamburg"", ""green pepper"", ""salt""]","[""1 lb. mushrooms"", ""1 lb. Italian sweet sausage"", ""6 Tbsp. oil"", ""1 large onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 stalks celery"", ""chopped"", ""1 lb. hamburg"", ""1 tsp. salt"", ""1/2 tsp. oregano"", ""1/2 tsp. basil"", ""2 Tbsp. parsley"", ""2 to 3 cans tomato sauce"", ""1/4 c. dry red wine""]","{'calories': 734.0, 'Total fats': 13.719999999999999, 'Carbohydrate': 1437.64, 'Fiber': 9.700000000000001, 'Protein': 28.44, 'Cholesterol': 31.0, 'Calcium': 188.0, 'Iron': 7.82, 'Magnesium': 43, 'Potassium': 652.0, 'Sodium': 41016.0, 'Vitamin C': 93.8}",734.0,13.719999999999999,1437.64,9.700000000000001,28.44,31.0,188.0,7.82,43.0,652.0,41016.0,93.8
Super Seafood Supper,"[""sour cream"", ""scallops"", ""salt"", ""lemon juice"", ""legs"", ""onion"", ""worcestershire sauce"", ""rice"", ""celery"", ""mushrooms"", ""bread crumbs"", ""light cream"", ""shrimp"", ""butter"", ""green pepper"", ""pimento""]","[""1 1/2 lb. cooked"", ""cleaned shrimp"", ""1/2 lb. sea legs"", ""1/2 lb. scallops"", ""2 c. thinly sliced celery"", ""1 c. thinly sliced green pepper"", ""1 c. thinly sliced onion"", ""1/4 c. butter"", ""1/4 c. coarsely chopped pimento"", ""1 pt. sour cream"", ""1 c. light cream"", ""2 Tbsp. lemon juice"", ""2 tsp. Worcestershire sauce"", ""1/2 tsp. salt and dash of pepper"", ""1 qt. cooked rice"", ""2 (4 oz.) cans mushrooms"", ""1/2 c. dry bread crumbs"", ""2 Tbsp. melted butter""]","{'calories': 1656.0, 'Total fats': 49.559999999999995, 'Carbohydrate': 1540.0800000000002, 'Fiber': 16.2, 'Protein': 66.32, 'Cholesterol': 289.0, 'Calcium': 348.0, 'Iron': 18.389999999999997, 'Magnesium': 48.0, 'Potassium': 1748.0, 'Sodium': 43262.0, 'Vitamin C': 213.9}",1656.0,49.559999999999995,1540.0800000000002,16.2,66.32,289.0,348.0,18.389999999999997,48.0,1748.0,43262.0,213.9
Missy Potatoes,"[""sour cream"", ""black pepper"", ""frozen hash browns"", ""cheese"", ""cream of celery soup"", ""butter"", ""buttery cracker crumbs"", ""salt""]","[""2 lb. pkg. frozen hash browns"", ""thawed"", ""16 oz. carton sour cream"", ""10 3/4 oz. can cream of celery soup"", ""1 c. grated sharp cheese"", ""1/2 c. butter"", ""softened"", ""1 tsp. salt"", ""1 tsp. black pepper"", ""1/2 c. buttery cracker crumbs""]","{'calories': 905.0, 'Total fats': 51.05, 'Carbohydrate': 1576.59, 'Fiber': 45.50000000000001, 'Protein': 32.26, 'Cholesterol': 57.0, 'Calcium': 221.0, 'Iron': 4.75, 'Magnesium': 11.0, 'Potassium': 347.0, 'Sodium': 40748.0, 'Vitamin C': 12.899999999999999}",905.0,51.05,1576.59,45.50000000000001,32.26,57.0,221.0,4.75,11.0,347.0,40748.0,12.899999999999999
Pilaf Rice,"[""onion"", ""parsley"", ""instant rice"", ""beef bouillon"", ""butter"", ""almonds"", ""salt""]","[""1 medium onion"", ""chopped"", ""1/4 c. butter"", ""1 1/2 c. instant rice"", ""1 1/2 c. beef bouillon"", ""1/4 tsp. salt"", ""1/2 c. sliced almonds"", ""2 Tbsp. parsley""]","{'calories': 1300.0, 'Total fats': 57.480000000000004, 'Carbohydrate': 1487.95, 'Fiber': 15.899999999999999, 'Protein': 42.7, 'Cholesterol': 0.0, 'Calcium': 373.0, 'Iron': 10.15, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40109.0, 'Vitamin C': 4.2}",1300.0,57.480000000000004,1487.95,15.899999999999999,42.7,0.0,373.0,10.15,0.0,0.0,40109.0,4.2
Cheddar Baked Potatoes,"[""pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""paprika"", ""baking potatoes""]","[""1 can cream of mushroom soup"", ""1/2 tsp. paprika"", ""1/2 tsp. pepper"", ""4 medium baking potatoes"", ""cut into 1/4-inch slices"", ""1 c. shredded Cheddar cheese""]","{'calories': 131.0, 'Total fats': 0.9299999999999999, 'Carbohydrate': 27.28, 'Fiber': 2.7, 'Protein': 3.62, 'Cholesterol': 4.0, 'Calcium': 47.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 381.0, 'Vitamin C': 13.2}",131.0,0.9299999999999999,27.28,2.7,3.62,4.0,47.0,0.35,25.0,389.0,381.0,13.2
Super Hash Brown Potato Casserole,"[""sour cream"", ""frozen hash brown potatoes"", ""cheddar cheese"", ""onion"", ""corn flakes"", ""margarine"", ""cream of mushroom""]","[""1 (2 lb.) bag frozen hash brown potatoes"", ""shredded (not diced)"", ""1 c. grated Cheddar cheese"", ""1/2 c. chopped onion"", ""1 pt. sour cream"", ""1 can cream of mushroom or cream of chicken soup"", ""1 stick margarine"", ""melted"", ""2 c. crushed corn flakes""]","{'calories': 1579.0, 'Total fats': 85.6, 'Carbohydrate': 172.6, 'Fiber': 7.6, 'Protein': 20.810000000000002, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 33.18, 'Magnesium': 11.0, 'Potassium': 478.0, 'Sodium': 2734.0, 'Vitamin C': 55.099999999999994}",1579.0,85.6,172.6,7.6,20.810000000000002,0.0,42.0,33.18,11.0,478.0,2734.0,55.099999999999994
Southern Fried Chicken,"[""egg"", ""black pepper"", ""red pepper"", ""flour"", ""crisco oil"", ""paprika"", ""chicken"", ""salt""]","[""1 (2 1/2 to 3 lb.) chicken"", ""cut up"", ""2 tsp. salt"", ""1 1/2 tsp. black pepper"", ""1 egg plus 2 Tbsp. milk or water"", ""beaten"", ""1 1/2 tsp. red pepper"", ""1 1/2 tsp. paprika"", ""1 1/2 c. flour"", ""2 c. Crisco oil""]","{'calories': 1798.0, 'Total fats': 162.69, 'Carbohydrate': 1560.06, 'Fiber': 46.7, 'Protein': 31.38, 'Cholesterol': 116.0, 'Calcium': 307.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40280.0, 'Vitamin C': 6.4}",1798.0,162.69,1560.06,46.7,31.38,116.0,307.0,0.64,0.0,0.0,40280.0,6.4
Border Beans,"[""oregano"", ""salt pork"", ""pinto beans"", ""garlic"", ""salt""]","[""2 lb. Mexican pinto beans"", ""1/2 lb. salt pork"", ""cut in chunks"", ""2 Tbsp. salt"", ""6 pods garlic"", ""2 tsp. oregano or 9 chili pequins""]","{'calories': 1007.0, 'Total fats': 81.27, 'Carbohydrate': 1379.5, 'Fiber': 3.8, 'Protein': 9.67, 'Cholesterol': 86.0, 'Calcium': 704.0, 'Iron': 1.55, 'Magnesium': 7.0, 'Potassium': 66.0, 'Sodium': 42249.0, 'Vitamin C': 80.0}",1007.0,81.27,1379.5,3.8,9.67,86.0,704.0,1.55,7.0,66.0,42249.0,80.0
King Casserole,"[""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""cream of celery soup"", ""doritos"", ""chicken"", ""ro-tel tomatoes""]","[""1 chicken"", ""cooked and deboned"", ""1 pkg. Doritos"", ""1 small onion"", ""1 can cream of celery soup"", ""1 can cream of mushroom soup"", ""1 can Ro-Tel tomatoes and chilies"", ""grated Cheddar cheese""]","{'calories': 1015.0, 'Total fats': 31.650000000000002, 'Carbohydrate': 137.12, 'Fiber': 10.600000000000001, 'Protein': 43.8, 'Cholesterol': 53.0, 'Calcium': 257.0, 'Iron': 5.83, 'Magnesium': 75, 'Potassium': 391, 'Sodium': 1975, 'Vitamin C': 6.199999999999999}",1015.0,31.650000000000002,137.12,10.600000000000001,43.8,53.0,257.0,5.83,75.0,391.0,1975.0,6.199999999999999
Green Bean Supreme,"[""green beans"", ""onion"", ""mushroom soup""]","[""1 (No. 2) can French-style green beans"", ""1 can mushroom soup"", ""1 can fried onion rings""]","{'calories': 363, 'Total fats': 5.54, 'Carbohydrate': 65.1, 'Fiber': 3.5, 'Protein': 13.0, 'Cholesterol': 12.0, 'Calcium': 31.0, 'Iron': 3.82, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 672, 'Vitamin C': 1.5}",363.0,5.54,65.1,3.5,13.0,12.0,31.0,3.82,8.0,222.0,672.0,1.5
Bloody Mary,"[""lemon juice"", ""tomato juice"", ""jigger"", ""worcestershire sauce"", ""salt""]","[""2 jiggers tomato juice"", ""1/3 jigger fresh lemon juice"", ""dash of Worcestershire sauce"", ""1 jigger (1 1/2 oz.) vodka"", ""salt and pepper to taste""]","{'calories': 145.0, 'Total fats': 0.0, 'Carbohydrate': 1365.05, 'Fiber': 1.2, 'Protein': 1.19, 'Cholesterol': 0.0, 'Calcium': 115.0, 'Iron': 5.75, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 40892.0, 'Vitamin C': 67.0}",145.0,0.0,1365.05,1.2,1.19,0.0,115.0,5.75,13.0,800.0,40892.0,67.0
Low-Fat Chicken In Mushroom Gravy,"[""ground pepper"", ""chicken breasts"", ""mushroom soup""]","[""2 to 4 boneless"", ""skinless chicken breasts"", ""1 (10 1/2 oz.) can Healthy Request mushroom soup"", ""ground pepper""]","{'calories': 170.0, 'Total fats': 6.949999999999999, 'Carbohydrate': 5.7, 'Fiber': 1.2, 'Protein': 19.6, 'Cholesterol': 65.0, 'Calcium': 15.0, 'Iron': 0.62, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 435, 'Vitamin C': 2.6}",170.0,6.949999999999999,5.7,1.2,19.6,65.0,15.0,0.62,8.0,222.0,435.0,2.6
Na-Cho Ordinary Potatoes,"[""potatoes"", ""oleo"", ""cheddar cheese"", ""tortilla chips"", ""salt""]","[""4 to 5 potatoes"", ""peeled and chunked"", ""1/2 Tbsp. oleo"", ""salt and pepper to taste"", ""2 c. shredded Cheddar cheese"", ""divided"", ""2/3 c. crushed tortilla chips""]","{'calories': 360.0, 'Total fats': 0.0, 'Carbohydrate': 1428.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 18.2}",360.0,0.0,1428.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39300.0,18.2
Crabmeat Quiche,"[""pie shell"", ""eggs"", ""swiss cheese"", ""crabmeat"", ""flour"", ""mayonnaise"", ""milk""]","[""1 (9-inch) pie shell (unbaked)"", ""1/2 c. mayonnaise"", ""2 Tbsp. flour"", ""2 eggs"", ""beaten"", ""1/2 c. milk"", ""1 c. crabmeat or 1 (7 1/2 oz.) can crabmeat"", ""drained"", ""1 (8 oz.) pkg. shredded Swiss cheese""]","{'calories': 2290.0, 'Total fats': 163.61, 'Carbohydrate': 126.01, 'Fiber': 5.8, 'Protein': 67.65, 'Cholesterol': 259.0, 'Calcium': 1190.0, 'Iron': 3.6599999999999997, 'Magnesium': 17, 'Potassium': 406.0, 'Sodium': 1800.0, 'Vitamin C': 0.0}",2290.0,163.61,126.01,5.8,67.65,259.0,1190.0,3.6599999999999997,17.0,406.0,1800.0,0.0
Wanda'S Seven Layer Salad,"[""italian dressing"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""beans"", ""fritos""]","[""1 head of lettuce"", ""2 tomatoes"", ""chopped"", ""1 c. Ranch style beans"", ""1 onion"", ""chopped"", ""1 bag Fritos"", ""1 pkg. cheddar cheese"", ""1 bottle creamy Italian dressing""]","{'calories': 812.0, 'Total fats': 23.14, 'Carbohydrate': 119.28, 'Fiber': 7.9, 'Protein': 29.7, 'Cholesterol': 29.0, 'Calcium': 140.0, 'Iron': 7.7, 'Magnesium': 26, 'Potassium': 378, 'Sodium': 2792.0, 'Vitamin C': 7.7}",812.0,23.14,119.28,7.9,29.7,29.0,140.0,7.7,26.0,378.0,2792.0,7.7
Wendy'S Chili,"[""ground round"", ""oil"", ""cumin"", ""kidney beans"", ""pepper"", ""tomato paste"", ""chili powder"", ""campbell"", ""tomato sauce""]","[""1 Tbsp. oil"", ""1 1/2 lb. ground round"", ""10 oz. can Campbell's French onion soup"", ""1 Tbsp. chili powder"", ""2 tsp. cumin"", ""1/4 tsp. pepper"", ""dash of Tabasco"", ""1 can kidney beans (undrained)"", ""6 oz. can tomato paste"", ""8 oz. can tomato sauce""]","{'calories': 2126.0, 'Total fats': 29.43, 'Carbohydrate': 85.49000000000001, 'Fiber': 21.3, 'Protein': 55.38, 'Cholesterol': 60.0, 'Calcium': 974.0, 'Iron': 73.19000000000001, 'Magnesium': 369.0, 'Potassium': 1960.0, 'Sodium': 5574.0, 'Vitamin C': 25.9}",2126.0,29.43,85.49000000000001,21.3,55.38,60.0,974.0,73.19000000000001,369.0,1960.0,5574.0,25.9
Minestrone Vegetable Soup,"[""pepper"", ""wesson oil"", ""celery"", ""shell macaroni"", ""garlic powder"", ""mixed vegetables"", ""chicken broth"", ""onions"", ""red kidney beans"", ""tomato sauce""]","[""1 c. chopped onions"", ""1/2 c. sliced celery"", ""2 Tbsp. Wesson oil or olive oil"", ""6 c. chicken broth"", ""1 (15 oz.) can Hunt's tomato sauce"", ""1/2 c. shell macaroni"", ""1/4 tsp. garlic powder"", ""1/8 tsp. pepper"", ""1 (16 oz.) bag mixed vegetables (frozen)"", ""1 (15 oz.) can red kidney beans"", ""drained""]","{'calories': 1778.0, 'Total fats': 122.17999999999999, 'Carbohydrate': 249.95000000000002, 'Fiber': 8.9, 'Protein': 11.69, 'Cholesterol': 2.0, 'Calcium': 46.0, 'Iron': 3.9000000000000004, 'Magnesium': 26, 'Potassium': 400.0, 'Sodium': 1332.0, 'Vitamin C': 12.799999999999999}",1778.0,122.17999999999999,249.95000000000002,8.9,11.69,2.0,46.0,3.9000000000000004,26.0,400.0,1332.0,12.799999999999999
Coss Hot Cider,"[""apple cider"", ""lemon juice"", ""cloves"", ""cinnamon"", ""apple juice""]","[""8 c. apple cider"", ""4 c. apple juice"", ""1 Tbsp. lemon juice"", ""1 stick cinnamon"", ""3 cloves""]","{'calories': 1232.0, 'Total fats': 13.13, 'Carbohydrate': 88.5, 'Fiber': 34.1, 'Protein': 6.069999999999999, 'Cholesterol': 0.0, 'Calcium': 640, 'Iron': 11.92, 'Magnesium': 264, 'Potassium': 1246.0, 'Sodium': 296.0, 'Vitamin C': 57.599999999999994}",1232.0,13.13,88.5,34.1,6.069999999999999,0.0,640.0,11.92,264.0,1246.0,296.0,57.599999999999994
Chicken Salad (For Two),"[""apple"", ""italian dressing"", ""brown sugar"", ""raisins"", ""celery"", ""chicken""]","[""1 (5 oz.) can Swanson's premium chunk chicken"", ""drained"", ""3/4 c. chopped apple"", ""1/2 c. celery"", ""2 Tbsp. raisins"", ""1/3 c. prepared Italian dressing"", ""1 Tbsp. brown sugar""]","{'calories': 978.0, 'Total fats': 13.990000000000002, 'Carbohydrate': 203.3, 'Fiber': 7.7, 'Protein': 24.7, 'Cholesterol': 45.0, 'Calcium': 62.0, 'Iron': 2.02, 'Magnesium': 36, 'Potassium': 854, 'Sodium': 1975.0, 'Vitamin C': 13.100000000000001}",978.0,13.990000000000002,203.3,7.7,24.7,45.0,62.0,2.02,36.0,854.0,1975.0,13.100000000000001
Angel Hair Pasta And Tomato Vinaigrette,"[""vinegar"", ""tomatoes"", ""red pepper"", ""clove garlic"", ""vegetable oil"", ""angel hair pasta"", ""fresh basil"", ""salt""]","[""1/2 lb. angel hair pasta"", ""4 tomatoes"", ""diced"", ""1 clove garlic"", ""minced"", ""2 Tbsp. chopped fresh basil"", ""2 tsp. vegetable oil"", ""1 Tbsp. vinegar"", ""dash of red pepper flakes"", ""salt and pepper to taste""]","{'calories': 2808.0, 'Total fats': 147.52999999999997, 'Carbohydrate': 1479.44, 'Fiber': 40.9, 'Protein': 25.189999999999998, 'Cholesterol': 39.0, 'Calcium': 995.0, 'Iron': 19.020000000000003, 'Magnesium': 328.0, 'Potassium': 1388.0, 'Sodium': 40211.0, 'Vitamin C': 24.6}",2808.0,147.52999999999997,1479.44,40.9,25.189999999999998,39.0,995.0,19.020000000000003,328.0,1388.0,40211.0,24.6
Veal With Rosemary,"[""tomatoes"", ""veal shoulder"", ""water"", ""rosemary"", ""flour"", ""onions"", ""olive oil"", ""salt""]","[""2 lb. veal shoulder"", ""2 medium onions"", ""chopped"", ""1 small can tomatoes"", ""2 Tbsp. flour"", ""1 tsp. chopped rosemary"", ""4 Tbsp. olive oil"", ""1/4 c. water"", ""1 tsp. salt""]","{'calories': 1112.0, 'Total fats': 105.52, 'Carbohydrate': 1349.26, 'Fiber': 1.7, 'Protein': 20.16, 'Cholesterol': 82.0, 'Calcium': 39.0, 'Iron': 1.8, 'Magnesium': 34.0, 'Potassium': 499, 'Sodium': 39394.0, 'Vitamin C': 8.2}",1112.0,105.52,1349.26,1.7,20.16,82.0,39.0,1.8,34.0,499.0,39394.0,8.2
Velvet Salad,"[""lime"", ""sour cream"", ""pecans"", ""pineapple""]","[""1 small can crushed pineapple"", ""drained"", ""1 small box lime or orange Jell-O"", ""8 oz. sour cream"", ""9 oz. Cool Whip"", ""1 c. chopped pecans"", ""juice from pineapple""]","{'calories': 1028, 'Total fats': 88.32, 'Carbohydrate': 131.73, 'Fiber': 15.100000000000001, 'Protein': 18.82, 'Cholesterol': 250.0, 'Calcium': 142.0, 'Iron': 4.38, 'Magnesium': 20, 'Potassium': 560, 'Sodium': 97.0, 'Vitamin C': 5.0}",1028.0,88.32,131.73,15.100000000000001,18.82,250.0,142.0,4.38,20.0,560.0,97.0,5.0
Chicken Potato And Cheddar Bake,"[""chicken breasts"", ""potato slices"", ""cheddar cheese"", ""broccoli thawed"", ""salt""]","[""4 boneless skinless chicken breasts"", ""salt and pepper to taste"", ""10 oz chopped broccoli thawed"", ""2 c. cheddar cheese shredded"", ""13 oz pkg frozen unpeeled potato slices""]","{'calories': 444.0, 'Total fats': 22.35, 'Carbohydrate': 1359.0, 'Fiber': 2.4, 'Protein': 29.9, 'Cholesterol': 85.0, 'Calcium': 53.0, 'Iron': 3.01, 'Magnesium': 31, 'Potassium': 385, 'Sodium': 40118.0, 'Vitamin C': 33.4}",444.0,22.35,1359.0,2.4,29.9,85.0,53.0,3.01,31.0,385.0,40118.0,33.4
Steamed Cabbage,"[""cabbage"", ""onion"", ""salt""]","[""1 medium cabbage"", ""1 medium onion"", ""salt and pepper to taste""]","{'calories': 354.0, 'Total fats': 1.28, 'Carbohydrate': 1391.8, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 6.02, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40228.0, 'Vitamin C': 0.0}",354.0,1.28,1391.8,3.9,12.0,0.0,49.0,6.02,14.0,151.0,40228.0,0.0
Luscious Lasagna(Low-Fat Without Meat)  ,"[""egg"", ""lasagna noodles"", ""mozzarella cheese"", ""cream cheese"", ""ground light sausage"", ""cottage cheese"", ""garlic"", ""spinach""]","[""lasagna noodles *"", ""your favorite spaghetti sauce"", ""1 large container cottage cheese"", ""3 oz. cream cheese"", ""1 egg"", ""1 c. Mozzarella cheese"", ""garlic salt"", ""1 box spinach"", ""drained (optional)"", ""1 lb. ground light sausage (optional)""]","{'calories': 2725.0, 'Total fats': 112.37, 'Carbohydrate': 125.19, 'Fiber': 7.200000000000001, 'Protein': 63.13, 'Cholesterol': 272.0, 'Calcium': 1775.0, 'Iron': 5.32, 'Magnesium': 40.0, 'Potassium': 515.0, 'Sodium': 2311.0, 'Vitamin C': 112.60000000000001}",2725.0,112.37,125.19,7.200000000000001,63.13,272.0,1775.0,5.32,40.0,515.0,2311.0,112.60000000000001
Meat Loaf And Gravy,"[""black pepper"", ""onion"", ""tomato sauce"", ""ground meat"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground meat"", ""1 c. fresh bread crumbs"", ""1 medium size onion"", ""chopped"", ""1 1/4 tsp. salt"", ""1/4 tsp. black pepper"", ""1/2 can Hunt's tomato sauce""]","{'calories': 747.0, 'Total fats': 14.08, 'Carbohydrate': 1631.32, 'Fiber': 52.300000000000004, 'Protein': 19.21, 'Cholesterol': 33.0, 'Calcium': 49.0, 'Iron': 4.85, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 40622.0, 'Vitamin C': 0.0}",747.0,14.08,1631.32,52.300000000000004,19.21,33.0,49.0,4.85,0.0,115.0,40622.0,0.0
Salted Spiced Walnuts,"[""bag walnut halves"", ""sugar"", ""vanilla extract"", ""ginger"", ""brown sugar"", ""water"", ""walnuts"", ""allspice""]","[""2 tsp. ginger"", ""1/2 tsp. allspice"", ""5 c. water"", ""1 lb. bag walnut halves or pieces"", ""2 c. shelled walnuts"", ""1/2 c. granulated sugar"", ""1/2 c. brown sugar"", ""packed"", ""1/2 c. water"", ""1 tsp. vanilla extract""]","{'calories': 1723.0, 'Total fats': 130.46, 'Carbohydrate': 252.20000000000002, 'Fiber': 8.81, 'Protein': 28.96, 'Cholesterol': 0.0, 'Calcium': 170.3, 'Iron': 4.93, 'Magnesium': 154.0, 'Potassium': 572, 'Sodium': 2035.0, 'Vitamin C': 0.0}",1723.0,130.46,252.20000000000002,8.81,28.96,0.0,170.3,4.93,154.0,572.0,2035.0,0.0
Teriyaki Marinade Sauce,"[""vinegar"", ""pepper"", ""soy sauce"", ""salad oil"", ""catsup"", ""garlic powder""]","[""1/4 c. salad oil"", ""1/4 c. soy sauce"", ""2 Tbsp. catsup"", ""1 Tbsp. vinegar"", ""1/4 tsp. pepper"", ""1/2 tsp. garlic powder""]","{'calories': 1437, 'Total fats': 100.66999999999999, 'Carbohydrate': 200.26, 'Fiber': 1.1, 'Protein': 9.18, 'Cholesterol': 0.0, 'Calcium': 55.0, 'Iron': 2.0, 'Magnesium': 92.0, 'Potassium': 789.0, 'Sodium': 6405.0, 'Vitamin C': 4.1}",1437.0,100.66999999999999,200.26,1.1,9.18,0.0,55.0,2.0,92.0,789.0,6405.0,4.1
Cheesies Potatoes,"[""potatoes"", ""flour"", ""parmesan cheese"", ""margarine""]","[""1/4 c. flour"", ""1/2 c. Parmesan cheese"", ""1 stick margarine"", ""6 potatoes""]","{'calories': 1188.0, 'Total fats': 108.6, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1214.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 2750.0, 'Vitamin C': 18.2}",1188.0,108.6,17.6,1.4,42.03,100.0,1214.0,0.73,16.0,440.0,2750.0,18.2
Oyster Sauce Beef And Chinese Peas,"[""sugar"", ""oyster sauce"", ""chinese peas"", ""soy sauce"", ""salad oil"", ""onion"", ""cornstarch"", ""clove garlic"", ""sherry"", ""beef""]","[""1 1/2 lb. beef"", ""thinly sliced"", ""1 Tbsp. cornstarch"", ""1 Tbsp. sugar"", ""1 tsp. soy sauce"", ""2 tsp. sherry"", ""1/4 c. oyster sauce"", ""2 Tbsp. salad oil"", ""1 clove garlic"", ""minced"", ""1/2 c. thinly sliced onion"", ""1 c. Chinese peas""]","{'calories': 3554.0, 'Total fats': 120.91, 'Carbohydrate': 377.43, 'Fiber': 38.9, 'Protein': 50.67, 'Cholesterol': 53.0, 'Calcium': 732.0, 'Iron': 23.980000000000004, 'Magnesium': 355.0, 'Potassium': 1574.0, 'Sodium': 9159.0, 'Vitamin C': 0.30000000000000004}",3554.0,120.91,377.43,38.9,50.67,53.0,732.0,23.980000000000004,355.0,1574.0,9159.0,0.30000000000000004
Baked Brie In Phyllo,"[""frozen phyllo"", ""camembert cheese"", ""red"", ""butter"", ""dill weed""]","[""1 small round Brie (can use Camembert cheese)"", ""1/2 lb. frozen phyllo dough (10 to 12 sheets)"", ""thawed"", ""1/2 c. butter"", ""melted"", ""fresh dill weed"", ""red and green grapes"", ""apples"", ""pears (optional)""]","{'calories': 646.0, 'Total fats': 27.419999999999998, 'Carbohydrate': 62.18, 'Fiber': 3.0999999999999996, 'Protein': 26.22, 'Cholesterol': 71.0, 'Calcium': 398.0, 'Iron': 4.73, 'Magnesium': 22.0, 'Potassium': 142.0, 'Sodium': 1064.0, 'Vitamin C': 4.5}",646.0,27.419999999999998,62.18,3.0999999999999996,26.22,71.0,398.0,4.73,22.0,142.0,1064.0,4.5
Honeyed French Green Beans,"[""green beans"", ""honey"", ""worcestershire sauce"", ""bacon""]","[""1 (16 oz.) can French-style green beans"", ""3 Tbsp. honey"", ""1 Tbsp. Worcestershire sauce"", ""3 slices bacon""]","{'calories': 1947.0, 'Total fats': 46.7, 'Carbohydrate': 101.57000000000001, 'Fiber': 0.2, 'Protein': 33.599999999999994, 'Cholesterol': 100.0, 'Calcium': 113.0, 'Iron': 5.72, 'Magnesium': 15.0, 'Potassium': 852.0, 'Sodium': 3104.0, 'Vitamin C': 13.5}",1947.0,46.7,101.57000000000001,0.2,33.599999999999994,100.0,113.0,5.72,15.0,852.0,3104.0,13.5
Rutabaga Magic,"[""sugar"", ""tabasco sauce"", ""onion powder"", ""butter"", ""worcestershire sauce""]","[""1 1/2 c. or 2 lb. rutabaga"", ""peeled and chopped"", ""1 1/2 tsp. Worcestershire sauce"", ""1/4 tsp. onion powder"", ""1/4 c. sugar"", ""3 or 4 drops Tabasco sauce"", ""butter to taste""]","{'calories': 1020.0, 'Total fats': 0.0, 'Carbohydrate': 232.51999999999998, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 131.0, 'Iron': 6.57, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 1300.0, 'Vitamin C': 17.2}",1020.0,0.0,232.51999999999998,1.2,1.18,0.0,131.0,6.57,13.0,800.0,1300.0,17.2
Ground Beef And Noodle Casserole,"[""sour cream"", ""garlic salt"", ""noodles"", ""cream cheese"", ""sharp cheese"", ""ground beef"", ""cream of tomato soup"", ""salt""]","[""1 lb. ground beef"", ""1/2 tsp. garlic salt"", ""1 can cream of tomato soup"", ""1 c. sour cream"", ""1 (8 oz.) pkg. cream cheese"", ""1 (8 oz.) pkg. cooked noodles"", ""1/2 lb. sharp cheese"", ""salt and pepper to taste""]","{'calories': 1094.0, 'Total fats': 94.8, 'Carbohydrate': 1346.07, 'Fiber': 0.6, 'Protein': 47.339999999999996, 'Cholesterol': 282.0, 'Calcium': 800.0, 'Iron': 1.77, 'Magnesium': 27.0, 'Potassium': 76.0, 'Sodium': 72050.0, 'Vitamin C': 0.0}",1094.0,94.8,1346.07,0.6,47.339999999999996,282.0,800.0,1.77,27.0,76.0,72050.0,0.0
Lazy Housewife Pickles,"[""sugar"", ""green peppers"", ""cucumbers"", ""celery"", ""onions"", ""cider vinegar"", ""salt""]","[""5 c. sliced cucumbers"", ""1/2 c. sliced onions"", ""1/4 c. chopped green peppers"", ""1 c. sugar"", ""1/2 c. cider vinegar"", ""1 Tbsp. salt"", ""1 Tbsp. celery seed""]","{'calories': 475.0, 'Total fats': 2.84, 'Carbohydrate': 1447.09, 'Fiber': 3.0, 'Protein': 2.44, 'Cholesterol': 2.0, 'Calcium': 42.0, 'Iron': 0.74, 'Magnesium': 18, 'Potassium': 484, 'Sodium': 39429.0, 'Vitamin C': 96.0}",475.0,2.84,1447.09,3.0,2.44,2.0,42.0,0.74,18.0,484.0,39429.0,96.0
Terry'S Chicken Tetrazzini,"[""oodles"", ""cream of mushroom soup"", ""chicken"", ""grated cheese""]","[""5 pkg. Oodles of Noodles"", ""1 can cream of mushroom soup"", ""1 large can chicken"", ""grated cheese""]","{'calories': 558.0, 'Total fats': 32.75, 'Carbohydrate': 7.16, 'Fiber': 1.2, 'Protein': 64.94, 'Cholesterol': 154.0, 'Calcium': 1248.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 51.0, 'Sodium': 2936.0, 'Vitamin C': 0.5}",558.0,32.75,7.16,1.2,64.94,154.0,1248.0,0.0,0.0,51.0,2936.0,0.5
Stuffed Acorn Squash,"[""unsweetened applesauce"", ""lean pork"", ""curry powder"", ""cinnamon"", ""onion"", ""celery"", ""whole wheat bread"", ""acorn"", ""salt""]","[""1 small acorn squash"", ""6 oz. lean pork"", ""1/4 c. chopped celery"", ""1/4 c. chopped onion"", ""1/4 tsp. salt"", ""1/4 tsp. curry powder"", ""dash of cinnamon"", ""1/2 c. unsweetened applesauce"", ""1 slice cubed whole wheat bread""]","{'calories': 620.0, 'Total fats': 13.42, 'Carbohydrate': 1410.93, 'Fiber': 4.6, 'Protein': 44.68, 'Cholesterol': 92.0, 'Calcium': 38.0, 'Iron': 5.43, 'Magnesium': 38.0, 'Potassium': 532, 'Sodium': 40215.0, 'Vitamin C': 1.0}",620.0,13.42,1410.93,4.6,44.68,92.0,38.0,5.43,38.0,532.0,40215.0,1.0
Mama'S Green Junk(Beulah Thomas)  ,"[""marshmallows"", ""nuts"", ""pistachio pudding"", ""pineapple""]","[""1 (20 oz.) can crushed pineapple with juice"", ""1 (3 1/2 oz.) pistachio pudding"", ""1 c. mini marshmallows"", ""1 (9 oz.) pkg. Cool Whip"", ""1/2 c. nuts""]","{'calories': 160, 'Total fats': 4.26, 'Carbohydrate': 106.6, 'Fiber': 5.0, 'Protein': 2.57, 'Cholesterol': 38.0, 'Calcium': 77.0, 'Iron': 1.06, 'Magnesium': 13, 'Potassium': 149, 'Sodium': 146.0, 'Vitamin C': 3.2}",160.0,4.26,106.6,5.0,2.57,38.0,77.0,1.06,13.0,149.0,146.0,3.2
Polynesian Chicken,"[""oil"", ""bamboo shoots"", ""soy sauce"", ""cornstarch"", ""onions"", ""bean sprouts"", ""sherry"", ""chicken"", ""pineapple""]","[""5 lb. chicken"", ""disjointed and cut up"", ""3 large onions"", ""sliced"", ""3 c. bean sprouts"", ""2 c. bamboo shoots"", ""2 c. crushed pineapple"", ""soy sauce to taste"", ""1 c. sherry (optional)"", ""1/2 c. cornstarch"", ""oil (for sauteing)""]","{'calories': 600.0, 'Total fats': 2.49, 'Carbohydrate': 188.29000000000002, 'Fiber': 11.9, 'Protein': 34.83, 'Cholesterol': 45.0, 'Calcium': 127.0, 'Iron': 4.77, 'Magnesium': 86.0, 'Potassium': 609.0, 'Sodium': 6050.0, 'Vitamin C': 8.2}",600.0,2.49,188.29000000000002,11.9,34.83,45.0,127.0,4.77,86.0,609.0,6050.0,8.2
Hamburger Goulash,"[""salt"", ""hot sauce"", ""garlic salt"", ""onion"", ""pork"", ""ground beef"", ""vegetable oil"", ""tomato sauce""]","[""1 1/2 lb. ground beef"", ""1 Tbsp. vegetable oil"", ""1 large onion"", ""cut up"", ""1 (21 oz.) can pork and beans"", ""1 (8 oz.) can tomato sauce"", ""1/4 tsp. garlic salt"", ""salt and pepper to taste"", ""hot sauce to taste""]","{'calories': 1608.0, 'Total fats': 132.04, 'Carbohydrate': 1394.3200000000002, 'Fiber': 3.9, 'Protein': 49.14, 'Cholesterol': 156.0, 'Calcium': 34.0, 'Iron': 6.420000000000001, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 77500.0, 'Vitamin C': 0.0}",1608.0,132.04,1394.3200000000002,3.9,49.14,156.0,34.0,6.420000000000001,0.0,115.0,77500.0,0.0
Sausage Breakfast Casserole,"[""bread"", ""eggs"", ""cheddar cheese"", ""mustard"", ""milk"", ""sausage"", ""salt""]","[""5 slices cubed bread"", ""1 lb. sausage"", ""3/4 c. sharp Cheddar cheese"", ""6 eggs"", ""2 c. milk"", ""1 tsp. salt"", ""1 Tbsp. dry mustard""]","{'calories': 1271.0, 'Total fats': 56.870000000000005, 'Carbohydrate': 1478.82, 'Fiber': 11.7, 'Protein': 36.9, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 10.01, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43253.0, 'Vitamin C': 2.0}",1271.0,56.870000000000005,1478.82,11.7,36.9,67.0,294.0,10.01,48.0,442.0,43253.0,2.0
Lemon Snow Freeze,"[""sugar"", ""lemon juice"", ""graham cracker crumbs"", ""eggs"", ""lemon rind"", ""margarine"", ""coconut"", ""milk""]","[""1 c. graham cracker crumbs"", ""6 Tbsp. sugar"", ""3 Tbsp. melted margarine"", ""1 can Eagle Brand milk"", ""1 Tbsp. grated lemon rind"", ""1/2 c. lemon juice"", ""2 eggs"", ""separated"", ""1 can Baker's Angel Flake coconut""]","{'calories': 2931.0, 'Total fats': 161.92, 'Carbohydrate': 340.71999999999997, 'Fiber': 7.1, 'Protein': 33.11, 'Cholesterol': 248.0, 'Calcium': 251.0, 'Iron': 8.28, 'Magnesium': 12.0, 'Potassium': 426.0, 'Sodium': 1914.0, 'Vitamin C': 27.7}",2931.0,161.92,340.71999999999997,7.1,33.11,248.0,251.0,8.28,12.0,426.0,1914.0,27.7
Shipwreck Hot Dish,"[""potatoes"", ""peas"", ""kidney beans"", ""pepper"", ""onion soup"", ""onion"", ""celery"", ""ground chuck"", ""carrots"", ""salt""]","[""1 1/2 lb. ground chuck"", ""1 large onion"", ""salt"", ""pepper"", ""1 c. celery"", ""1 c. carrots"", ""1 c. potatoes"", ""1 can peas"", ""1 can kidney beans"", ""1/2 pkg. Lipton onion soup mix""]","{'calories': 665.0, 'Total fats': 6.03, 'Carbohydrate': 1449.71, 'Fiber': 15.999999999999998, 'Protein': 30.550000000000004, 'Cholesterol': 13.0, 'Calcium': 241.0, 'Iron': 8.610000000000001, 'Magnesium': 29.0, 'Potassium': 833, 'Sodium': 40521.0, 'Vitamin C': 38.4}",665.0,6.03,1449.71,15.999999999999998,30.550000000000004,13.0,241.0,8.610000000000001,29.0,833.0,40521.0,38.4
Harriet'S Chicken Cantonese,"[""oil"", ""cayenne"", ""vinegar"", ""ginger"", ""soy sauce"", ""scallions"", ""sherry"", ""garlic"", ""chicken""]","[""1 lb. cut up chicken"", ""1/4 c. oil"", ""1/2 c. soy sauce"", ""6 Tbsp. dry sherry"", ""2 tsp. vinegar"", ""2 minced scallions"", ""2 large cloves garlic"", ""minced"", ""1/8 tsp. cayenne"", ""2 tsp. ginger""]","{'calories': 348.0, 'Total fats': 2.36, 'Carbohydrate': 39.16, 'Fiber': 0.8, 'Protein': 29.54, 'Cholesterol': 45.0, 'Calcium': 707.0, 'Iron': 1.65, 'Magnesium': 79, 'Potassium': 508, 'Sodium': 5677.0, 'Vitamin C': 80.0}",348.0,2.36,39.16,0.8,29.54,45.0,707.0,1.65,79.0,508.0,5677.0,80.0
Seven Layer Dinner,"[""potatoes"", ""peas"", ""tomatoes"", ""carrots"", ""onions"", ""rice"", ""ground beef""]","[""2 to 3 sliced potatoes"", ""1 large or 2 small onions"", ""sliced"", ""4 or 5 sliced carrots"", ""1/4 c. raw rice"", ""1 can peas"", ""1 lb. ground beef"", ""browned or 1 1/2 lb. sausage patties"", ""1 can tomatoes or 1 can condensed tomato soup""]","{'calories': 657.0, 'Total fats': 29.71, 'Carbohydrate': 71.03, 'Fiber': 9.5, 'Protein': 26.04, 'Cholesterol': 76.0, 'Calcium': 119.0, 'Iron': 6.07, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 850.0, 'Vitamin C': 46.2}",657.0,29.71,71.03,9.5,26.04,76.0,119.0,6.07,25.0,911.0,850.0,46.2
Betty Roger'S Chicken Casserole,"[""sour cream"", ""cream of mushroom soup"", ""fresh mushrooms"", ""stuffing"", ""butter"", ""chicken""]","[""3 Tbsp. butter"", ""1 pkg. Pepperidge Farm stuffing"", ""8 chicken breast halves or 12 thighs"", ""boned and skinned"", ""2 cans cream of mushroom soup"", ""1 lb. fresh mushrooms"", ""sliced and sauteed"", ""1 c. sour cream""]","{'calories': 358.0, 'Total fats': 11.129999999999999, 'Carbohydrate': 33.42, 'Fiber': 4.5, 'Protein': 29.74, 'Cholesterol': 49.0, 'Calcium': 96.0, 'Iron': 2.7800000000000002, 'Magnesium': 12, 'Potassium': 72, 'Sodium': 862.0, 'Vitamin C': 4.7}",358.0,11.129999999999999,33.42,4.5,29.74,49.0,96.0,2.7800000000000002,12.0,72.0,862.0,4.7
Lemon Whip,"[""lemon juice"", ""crackers"", ""powdered sugar"", ""margarine"", ""frozen lemonade"", ""milk""]","[""60 Ritz crackers (mash fine)"", ""1/2 c. powdered sugar"", ""1 stick melted margarine"", ""1 small can frozen lemonade"", ""12 oz. Cool Whip"", ""1 tsp. lemon juice"", ""1 can Eagle Brand milk""]","{'calories': 1791.0, 'Total fats': 112.83, 'Carbohydrate': 177.70999999999998, 'Fiber': 5.1, 'Protein': 19.22, 'Cholesterol': 53.0, 'Calcium': 188.0, 'Iron': 2.17, 'Magnesium': 7, 'Potassium': 210.0, 'Sodium': 2294.0, 'Vitamin C': 37.1}",1791.0,112.83,177.70999999999998,5.1,19.22,53.0,188.0,2.17,7.0,210.0,2294.0,37.1
Ham Crescents,"[""sesame seed"", ""crescent dinner rolls"", ""ham"", ""swiss"", ""mustard""]","[""1 (8 oz.) can crescent dinner rolls"", ""4 slices ham (4 x 7-inches)"", ""4 tsp. mustard"", ""1 c. shredded Swiss or Cheddar cheese"", ""2 Tbsp. sesame seed""]","{'calories': 1826.0, 'Total fats': 38.25, 'Carbohydrate': 8.32, 'Fiber': 4.3, 'Protein': 50.29, 'Cholesterol': 147.0, 'Calcium': 961, 'Iron': 2.56, 'Magnesium': 101.4, 'Potassium': 592.0, 'Sodium': 2434, 'Vitamin C': 0.4}",1826.0,38.25,8.32,4.3,50.29,147.0,961.0,2.56,101.4,592.0,2434.0,0.4
Shrimp With Vegetables,"[""pepper"", ""heavy cream"", ""leeks"", ""fresh mushrooms"", ""vegetable oil"", ""carrots"", ""white wine"", ""shrimp"", ""chives"", ""mustard"", ""butter"", ""zucchini"", ""salt""]","[""4 Tbsp. butter"", ""8 carrots"", ""peeled and cut into thin strips"", ""2 leeks"", ""washed well and cut into thin strips"", ""3 zucchini"", ""cut into thin strips"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""2 Tbsp. vegetable oil"", ""1 lb. peeled and deveined large shrimp"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. dry white wine"", ""1/2 c. heavy cream"", ""1 1/2 Tbsp. Dijon mustard"", ""1 Tbsp. Pommery or other grainy mustard"", ""2 Tbsp. snipped chives or chopped fresh watercress (optional)""]","{'calories': 1238.0, 'Total fats': 106.42999999999999, 'Carbohydrate': 1371.7, 'Fiber': 12.299999999999999, 'Protein': 23.55, 'Cholesterol': 114.0, 'Calcium': 276.0, 'Iron': 7.06, 'Magnesium': 87, 'Potassium': 952.0, 'Sodium': 41139.0, 'Vitamin C': 35.5}",1238.0,106.42999999999999,1371.7,12.299999999999999,23.55,114.0,276.0,7.06,87.0,952.0,41139.0,35.5
Squash Casserole(Ernestine'S Favorite Recipe)  ,"[""bell pepper"", ""eggs"", ""margarine"", ""cheese"", ""onions""]","[""2 1/2 lb. squash"", ""sliced"", ""1 medium bell pepper"", ""chopped"", ""2/3 c. onions"", ""chopped"", ""1 1/2 lb. cheese"", ""1 or 2 eggs"", ""1 stick margarine"", ""melted""]","{'calories': 1608, 'Total fats': 130.78, 'Carbohydrate': 70.92, 'Fiber': 4.2, 'Protein': 29.46, 'Cholesterol': 65.0, 'Calcium': 117.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 367.0, 'Sodium': 1512, 'Vitamin C': 8.2}",1608.0,130.78,70.92,4.2,29.46,65.0,117.0,0.24,9.0,367.0,1512.0,8.2
Peach Passion Salad,"[""marshmallows"", ""water"", ""vanilla pudding"", ""o"", ""peaches""]","[""3 c. water"", ""2 small boxes peach Jell-O"", ""1 large box noninstant vanilla pudding"", ""2 c. miniature marshmallows"", ""1 large can sliced peaches""]","{'calories': 564.0, 'Total fats': 7.390000000000001, 'Carbohydrate': 116.28, 'Fiber': 9.0, 'Protein': 9.629999999999999, 'Cholesterol': 0.0, 'Calcium': 414.0, 'Iron': 11.99, 'Magnesium': 90, 'Potassium': 439.0, 'Sodium': 633.0, 'Vitamin C': 28.8}",564.0,7.390000000000001,116.28,9.0,9.629999999999999,0.0,414.0,11.99,90.0,439.0,633.0,28.8
Marinated Pork Chops,"[""vinegar"", ""soy sauce"", ""water"", ""paprika"", ""loin chops"", ""garlic"", ""honey""]","[""1/4 c. water"", ""2 Tbsp. soy sauce"", ""2 Tbsp. honey"", ""1 Tbsp. vinegar"", ""2 tsp. finely chopped garlic"", ""1/2 tsp. paprika"", ""4 to 8 loin chops""]","{'calories': 1553.0, 'Total fats': 0.57, 'Carbohydrate': 132.36, 'Fiber': 1.0, 'Protein': 8.440000000000001, 'Cholesterol': 0.0, 'Calcium': 713.0, 'Iron': 2.07, 'Magnesium': 81.0, 'Potassium': 560.0, 'Sodium': 5510.0, 'Vitamin C': 80.5}",1553.0,0.57,132.36,1.0,8.440000000000001,0.0,713.0,2.07,81.0,560.0,5510.0,80.5
Cayenne Chicken,"[""chicken breasts"", ""picante sauce"", ""cayenne pepper"", ""onion"", ""grated cheese"", ""garlic""]","[""6 large chicken breasts"", ""1 large onion"", ""cayenne pepper to taste"", ""garlic powder to taste"", ""2 c. grated cheese"", ""picante sauce (mild)""]","{'calories': 984.0, 'Total fats': 32.97, 'Carbohydrate': 199.14999999999998, 'Fiber': 2.3, 'Protein': 68.4, 'Cholesterol': 153.0, 'Calcium': 1883.0, 'Iron': 3.84, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3733.0, 'Vitamin C': 81.1}",984.0,32.97,199.14999999999998,2.3,68.4,153.0,1883.0,3.84,0.0,0.0,3733.0,81.1
Hamburger Junk,"[""tomatoes"", ""tomato paste"", ""macaroni"", ""garlic salt"", ""parmesan cheese"", ""onion"", ""water"", ""cheese"", ""hamburger""]","[""1 lb. hamburger"", ""1 (1 lb.) can tomatoes"", ""1 c. water"", ""1 onion"", ""chopped"", ""1 (6 oz.) can tomato paste"", ""1 box macaroni"", ""cooked"", ""garlic salt"", ""oregano"", ""salt and pepper"", ""Parmesan cheese"", ""grated sharp cheese""]","{'calories': 1510.0, 'Total fats': 57.17, 'Carbohydrate': 164.06000000000003, 'Fiber': 8.899999999999999, 'Protein': 90.56, 'Cholesterol': 153.0, 'Calcium': 1234.0, 'Iron': 9.27, 'Magnesium': 0, 'Potassium': 196.0, 'Sodium': 34798.0, 'Vitamin C': 18.2}",1510.0,57.17,164.06000000000003,8.899999999999999,90.56,153.0,1234.0,9.27,0.0,196.0,34798.0,18.2
Jagerschnitzel(Veal In Brown Gravy And Mushrooms)  ,"[""oil"", ""sour cream"", ""bacon"", ""tomato paste"", ""pepper"", ""eggs"", ""mushrooms"", ""water"", ""dry wine"", ""thyme"", ""onions"", ""parsley"", ""paprika"", ""boneless pork"", ""bread crumbs"", ""salt""]","[""1 lb. boneless pork or veal cutlets"", ""2 eggs"", ""beaten"", ""1/2 Cup bread crumbs"", ""oil"", ""2 oz. bacon (diced)"", ""4 oz. onions"", ""chopped"", ""8 oz. mushrooms"", ""sliced"", ""1 Tbsp. tomato paste"", ""1/2 Cup water"", ""1/2 Cup dry wine"", ""dash of thyme"", ""pepper"", ""salt"", ""1/2 tsp. paprika"", ""1 Tbsp. parsley"", ""2 Tbsp. sour cream""]","{'calories': 1736.0, 'Total fats': 97.05, 'Carbohydrate': 1499.22, 'Fiber': 15.2, 'Protein': 76.37, 'Cholesterol': 200.9, 'Calcium': 158.11, 'Iron': 4.642, 'Magnesium': 31.0, 'Potassium': 755.0, 'Sodium': 41924.2, 'Vitamin C': 26.4}",1736.0,97.05,1499.22,15.2,76.37,200.9,158.11,4.642,31.0,755.0,41924.2,26.4
"Braised Cabbage, Kielbasa And Spuds","[""potatoes"", ""head green cabbage"", ""kielbasa"", ""chicken broth"", ""mustard""]","[""1 1/2 lb. head green cabbage"", ""4 large potatoes"", ""1 c. chicken broth"", ""1 Tbsp. mustard"", ""1 lb. thickly sliced kielbasa""]","{'calories': 435.0, 'Total fats': 26.79, 'Carbohydrate': 23.73, 'Fiber': 5.699999999999999, 'Protein': 21.000000000000004, 'Cholesterol': 64.0, 'Calcium': 121.0, 'Iron': 4.0600000000000005, 'Magnesium': 64.0, 'Potassium': 569, 'Sodium': 2538.0, 'Vitamin C': 19.099999999999998}",435.0,26.79,23.73,5.699999999999999,21.000000000000004,64.0,121.0,4.0600000000000005,64.0,569.0,2538.0,19.099999999999998
Tasty Potato Salad,"[""potatoes"", ""black pepper"", ""green peppers"", ""salad dressing"", ""celery"", ""pimentos"", ""red onions"", ""salt""]","[""5 medium potatoes about 1 1/2 pounds"", ""1 cup celery sliced and chopped"", ""1 cup red onions"", ""sliced in rings"", ""1/2 cup chopped green peppers"", ""2 tablespoon chopped pimentos"", ""1/2 teaspoon salt"", ""Dash of black pepper"", ""1/2 cup Kraft low calorie Thousand Island salad dressing""]","{'calories': 774.0, 'Total fats': 49.56, 'Carbohydrate': 1542.66, 'Fiber': 46.2, 'Protein': 3.7099999999999995, 'Cholesterol': 35.0, 'Calcium': 39.0, 'Iron': 1.17, 'Magnesium': 36.4, 'Potassium': 781, 'Sodium': 40060.0, 'Vitamin C': 111.6}",774.0,49.56,1542.66,46.2,3.7099999999999995,35.0,39.0,1.17,36.4,781.0,40060.0,111.6
Pat'S Chicken Enchiladas,"[""sour cream"", ""tomatoes"", ""flour tortillas"", ""green chili peppers"", ""cream cheese"", ""shredded monterey jack cheese"", ""ground coriander"", ""chicken"", ""salt""]","[""1 (16 oz.) can tomatoes"", ""1 (4 oz.) can green chili peppers"", ""drained and seeded"", ""1/2 tsp. ground coriander (may use paprika)"", ""1/2 tsp. salt"", ""1 c. sour cream"", ""2 c. chopped"", ""cooked chicken"", ""1 (3 oz.) pkg. soft cream cheese"", ""12 flour tortillas"", ""1 c. shredded Monterey Jack cheese""]","{'calories': 1136.0, 'Total fats': 72.14, 'Carbohydrate': 1398.21, 'Fiber': 7.6000000000000005, 'Protein': 60.13999999999999, 'Cholesterol': 259.0, 'Calcium': 821.0, 'Iron': 1.33, 'Magnesium': 4.0, 'Potassium': 113.0, 'Sodium': 41623.0, 'Vitamin C': 34.2}",1136.0,72.14,1398.21,7.6000000000000005,60.13999999999999,259.0,821.0,1.33,4.0,113.0,41623.0,34.2
Forgotten Short Ribs,"[""vinegar"", ""pepper"", ""salt"", ""liquid smoke"", ""short ribs"", ""brown sugar"", ""onions"", ""tomato sauce""]","[""3 to 4 lb. short ribs"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 can tomato sauce or 1 bottle tomato catsup"", ""1/4 c. brown sugar"", ""2 Tbsp. vinegar"", ""1 Tbsp. minced onions"", ""1 tsp. liquid smoke (if desired)""]","{'calories': 699.0, 'Total fats': 19.08, 'Carbohydrate': 1444.3100000000002, 'Fiber': 3.3, 'Protein': 19.7, 'Cholesterol': 73.0, 'Calcium': 35.0, 'Iron': 2.74, 'Magnesium': 32.0, 'Potassium': 641, 'Sodium': 39840.0, 'Vitamin C': 8.2}",699.0,19.08,1444.3100000000002,3.3,19.7,73.0,35.0,2.74,32.0,641.0,39840.0,8.2
Black-Bottom Goodies,"[""vinegar"", ""baking powder"", ""sugar"", ""vanilla"", ""egg"", ""water"", ""cream cheese"", ""flour"", ""semi-sweet chocolate mini morsels"", ""cocoa"", ""vegetable oil"", ""salt""]","[""1 1/2 c. flour"", ""1 tsp. baking powder"", ""1/2 tsp. salt"", ""1 c. sugar"", ""1/4 c. cocoa"", ""1 c. water"", ""1/3 c. vegetable oil"", ""1 Tbsp. vinegar"", ""1 Tbsp. vanilla"", ""1 (8 oz.) cream cheese"", ""softened"", ""1 egg"", ""1/2 c. sugar"", ""1/8 tsp. salt"", ""1 (6 oz.) pkg. semi-sweet chocolate mini morsels""]","{'calories': 3111.0, 'Total fats': 213.8, 'Carbohydrate': 1655.56, 'Fiber': 49.9, 'Protein': 43.72, 'Cholesterol': 231.0, 'Calcium': 5510.0, 'Iron': 41.87, 'Magnesium': 16, 'Potassium': 2063.0, 'Sodium': 49889.0, 'Vitamin C': 0.0}",3111.0,213.8,1655.56,49.9,43.72,231.0,5510.0,41.87,16.0,2063.0,49889.0,0.0
Zucchini Slaw,"[""sugar"", ""green onions"", ""dried basil"", ""white vinegar"", ""olive oil"", ""carrot"", ""garlic"", ""zucchini"", ""salt""]","[""2 medium zucchini"", ""shredded (about 3 c.)"", ""1 carrot"", ""shredded"", ""2 green onions"", ""thinly sliced"", ""2 Tbsp. sugar"", ""3 Tbsp. white vinegar"", ""2 Tbsp. olive oil"", ""1 garlic clove"", ""minced"", ""1/2 tsp. salt"", ""1/4 tsp. dried basil"", ""crushed""]","{'calories': 2483.0, 'Total fats': 104.30999999999999, 'Carbohydrate': 1524.99, 'Fiber': 41.7, 'Protein': 24.92, 'Cholesterol': 0.0, 'Calcium': 2965.0, 'Iron': 90.92, 'Magnesium': 723, 'Potassium': 3111.0, 'Sodium': 39453.0, 'Vitamin C': 97.6}",2483.0,104.30999999999999,1524.99,41.7,24.92,0.0,2965.0,90.92,723.0,3111.0,39453.0,97.6
Onion Pretzel Snacks,"[""snyders sourdough pretzels"", ""butter"", ""onion soup""]","[""1 pkg. Snyders sourdough pretzels"", ""1/2 lb. butter (not margarine)"", ""1 envelope Lipton onion soup mix""]","{'calories': 520.0, 'Total fats': 4.47, 'Carbohydrate': 97.49, 'Fiber': 5.6, 'Protein': 16.63, 'Cholesterol': 13.0, 'Calcium': 162.0, 'Iron': 5.54, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1045.0, 'Vitamin C': 7.1}",520.0,4.47,97.49,5.6,16.63,13.0,162.0,5.54,13.0,93.0,1045.0,7.1
Mashed Potato Filling,"[""bread filling"", ""potatoes"", ""eggs"", ""stalks celery"", ""onion"", ""poultry seasoning"", ""milk"", ""garlic"", ""butter"", ""olive oil""]","[""olive oil"", ""1 large onion"", ""2 stalks celery"", ""2 cloves garlic"", ""dash of poultry seasoning"", ""bag of bread filling or cubes"", ""4 or 5 large potatoes"", ""2 beaten eggs"", ""milk"", ""butter""]","{'calories': 2052.0, 'Total fats': 131.61, 'Carbohydrate': 182.61999999999998, 'Fiber': 9.2, 'Protein': 26.27, 'Cholesterol': 27.0, 'Calcium': 962.0, 'Iron': 6.41, 'Magnesium': 16.0, 'Potassium': 712, 'Sodium': 741.0, 'Vitamin C': 110.60000000000001}",2052.0,131.61,182.61999999999998,9.2,26.27,27.0,962.0,6.41,16.0,712.0,741.0,110.60000000000001
Too Easy Peach Cobbler,"[""egg"", ""sugar"", ""cinnamon"", ""flour"", ""white bread"", ""peaches"", ""butter""]","[""5 to 6 peaches"", ""peeled and sliced"", ""5 slices white bread"", ""crusts removed"", ""1 stick butter"", ""melted"", ""1 1/2 c. sugar"", ""2 Tbsp. flour"", ""1 egg"", ""a little cinnamon""]","{'calories': 1180.0, 'Total fats': 33.24, 'Carbohydrate': 211.53999999999996, 'Fiber': 8.0, 'Protein': 14.26, 'Cholesterol': 32.0, 'Calcium': 152.0, 'Iron': 3.93, 'Magnesium': 0, 'Potassium': 186, 'Sodium': 487.0, 'Vitamin C': 10.2}",1180.0,33.24,211.53999999999996,8.0,14.26,32.0,152.0,3.93,0.0,186.0,487.0,10.2
Shrimp Newburg,"[""bell pepper"", ""bay seasoning"", ""onion"", ""celery"", ""flour"", ""parsley"", ""milk"", ""shrimp"", ""butter""]","[""2 lb. shrimp"", ""deveined and cleaned"", ""2 pkg. Knorr Newburg sauce mix"", ""1/2 large bell pepper"", ""chopped fine"", ""1 large onion"", ""chopped fine"", ""1 stalk celery"", ""chopped fine"", ""1 stick butter"", ""4 Tbsp. flour"", ""1 to 1 1/2 qt. milk"", ""1 Tbsp. Old Bay seasoning"", ""parsley""]","{'calories': 728.0, 'Total fats': 12.469999999999999, 'Carbohydrate': 142.17, 'Fiber': 29.8, 'Protein': 35.24, 'Cholesterol': 127.0, 'Calcium': 1049.0, 'Iron': 48.21000000000001, 'Magnesium': 120, 'Potassium': 646, 'Sodium': 1003.0, 'Vitamin C': 50.7}",728.0,12.469999999999999,142.17,29.8,35.24,127.0,1049.0,48.21000000000001,120.0,646.0,1003.0,50.7
Cordon Bleau,"[""chicken breasts"", ""swiss cheese"", ""thin ham"", ""mushrooms"", ""water"", ""flour"", ""white wine"", ""butter""]","[""3 chicken breasts"", ""skinned"", ""boned and split"", ""6 slices thin ham"", ""6 oz. Swiss cheese"", ""cut into 6 sticks"", ""1/4 c. flour"", ""3 Tbsp. butter"", ""1 (4 oz.) can mushrooms"", ""1/2 c. water"", ""1/3 c. dry white wine"", ""1/4 c. Heinz 57 sauce""]","{'calories': 747.0, 'Total fats': 32.160000000000004, 'Carbohydrate': 23.440000000000005, 'Fiber': 2.5, 'Protein': 64.77000000000001, 'Cholesterol': 194.0, 'Calcium': 915.0, 'Iron': 3.1399999999999997, 'Magnesium': 30, 'Potassium': 490.0, 'Sodium': 1670.0, 'Vitamin C': 5.300000000000001}",747.0,32.160000000000004,23.440000000000005,2.5,64.77000000000001,194.0,915.0,3.1399999999999997,30.0,490.0,1670.0,5.300000000000001
Mushrooms With Crabmeat Stuffing,"[""mushroom stems"", ""onion"", ""celery"", ""breadcrumbs"", ""mushroom caps"", ""parsley"", ""white crabmeat"", ""garlic"", ""butter"", ""salt""]","[""100 mushroom caps"", ""1 cup mushroom stems"", ""finely chopped"", ""1 cup onion"", ""finely chopped"", ""1/2 cup butter"", ""1 cup celery"", ""finely chopped"", ""1 1/2 cups breadcrumbs"", ""1/4 cup dried parsley"", ""2 cans (6 1/2 oz) White crabmeat"", ""granulated garlic to taste"", ""salt and pepper to taste""]","{'calories': 546.0, 'Total fats': 0.78, 'Carbohydrate': 1431.55, 'Fiber': 4.7, 'Protein': 26.93, 'Cholesterol': 89.0, 'Calcium': 778.0, 'Iron': 5.85, 'Magnesium': 0, 'Potassium': 447, 'Sodium': 40272.0, 'Vitamin C': 85.60000000000001}",546.0,0.78,1431.55,4.7,26.93,89.0,778.0,5.85,0.0,447.0,40272.0,85.60000000000001
Rosemary Chicken And Mushrooms,"[""low-fat mayonnaise"", ""parmesan cheese"", ""mushrooms"", ""rosemary"", ""chicken breast"", ""onions"", ""white wine"", ""salt""]","[""1 lb. boneless chicken breast"", ""1 tsp. low-fat mayonnaise"", ""salt or garlic salt and lemon pepper to taste"", ""2 onions"", ""chopped"", ""1/2 c. dry white wine or water"", ""1/4 tsp. dried rosemary"", ""1/2 lb. small fresh mushrooms"", ""1/4 c. grated Parmesan cheese""]","{'calories': 591.0, 'Total fats': 30.08, 'Carbohydrate': 1358.62, 'Fiber': 5.0, 'Protein': 42.010000000000005, 'Cholesterol': 100.0, 'Calcium': 1236.0, 'Iron': 1.05, 'Magnesium': 21, 'Potassium': 340.0, 'Sodium': 42175.0, 'Vitamin C': 8.2}",591.0,30.08,1358.62,5.0,42.010000000000005,100.0,1236.0,1.05,21.0,340.0,42175.0,8.2
Sue Siegel'S Stew,"[""cream of mushroom soup"", ""white wine"", ""stew meat"", ""onion soup""]","[""2 lb. stew meat"", ""cut into small pieces"", ""2 cans cream of mushroom soup"", ""1/2 pkg. dried onion soup mix"", ""1 can (from soup) dry white wine""]","{'calories': 407.0, 'Total fats': 16.0, 'Carbohydrate': 22.06, 'Fiber': 2.3, 'Protein': 25.99, 'Cholesterol': 71.0, 'Calcium': 189.0, 'Iron': 2.5500000000000003, 'Magnesium': 23, 'Potassium': 164, 'Sodium': 842, 'Vitamin C': 3.4}",407.0,16.0,22.06,2.3,25.99,71.0,189.0,2.5500000000000003,23.0,164.0,842.0,3.4
Taco Lasagna,"[""sour cream"", ""cottage cheese"", ""picante sauce"", ""flour tortillas"", ""taco seasoning"", ""beans"", ""colby cheese"", ""ground beef""]","[""1 lb. ground beef"", ""1 pkg. taco seasoning"", ""3 c. grated Colby cheese"", ""1 pkg. 6-inch flour tortillas"", ""1 can Mexican beans (not refried)"", ""picante sauce"", ""sour cream"", ""cottage cheese (optional)""]","{'calories': 1144.0, 'Total fats': 66.91, 'Carbohydrate': 78.0, 'Fiber': 10.3, 'Protein': 48.150000000000006, 'Cholesterol': 167.0, 'Calcium': 742.0, 'Iron': 3.83, 'Magnesium': 0, 'Potassium': 306, 'Sodium': 2515.0, 'Vitamin C': 0.0}",1144.0,66.91,78.0,10.3,48.150000000000006,167.0,742.0,3.83,0.0,306.0,2515.0,0.0
Hungarian  Paprikas,"[""shortening"", ""elbow macaroni"", ""red pepper"", ""water"", ""onions"", ""paprika"", ""chicken"", ""salt""]","[""chicken"", ""1 large or 2 medium onions"", ""diced"", ""shortening"", ""1 tsp. red pepper"", ""2 tsp. paprika"", ""salt to taste"", ""elbow macaroni"", ""1 to 1 1/2 quart water""]","{'calories': 1787.0, 'Total fats': 135.82, 'Carbohydrate': 1428.72, 'Fiber': 7.2, 'Protein': 38.83, 'Cholesterol': 175.0, 'Calcium': 196.0, 'Iron': 17.58, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 40113.0, 'Vitamin C': 14.6}",1787.0,135.82,1428.72,7.2,38.83,175.0,196.0,17.58,9.0,171.0,40113.0,14.6
Roasted Potato Salad,"[""bacon"", ""miracle"", ""pepper"", ""green onions"", ""eggs"", ""dill"", ""red potatoes"", ""parsley"", ""dijonnaise"", ""dry mustard"", ""salt""]","[""4 c. quartered"", ""unpeeled small red potatoes"", ""1 c. Miracle Whip"", ""4 slices bacon"", ""2 hard-cooked eggs"", ""1/4 c. sliced green onions"", ""1 tsp. Dijonnaise"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. parsley"", ""1/2 tsp. dry mustard"", ""1/2 tsp. dill""]","{'calories': 1552.0, 'Total fats': 100.28, 'Carbohydrate': 1428.4, 'Fiber': 10.100000000000001, 'Protein': 47.28, 'Cholesterol': 121.0, 'Calcium': 183.0, 'Iron': 2.45, 'Magnesium': 48, 'Potassium': 793.0, 'Sodium': 44350.0, 'Vitamin C': 18.599999999999998}",1552.0,100.28,1428.4,10.100000000000001,47.28,121.0,183.0,2.45,48.0,793.0,44350.0,18.599999999999998
"Leek, Potato And Sausage Soup","[""cumin"", ""fresh spinach leaves"", ""salt"", ""caraway seed"", ""leeks"", ""heavy cream"", ""kielbasa"", ""chicken broth"", ""boiling potatoes"", ""unsalted butter""]","[""1/2 tsp. cumin seed"", ""1/2 tsp. caraway seed"", ""White part of 2 medium leeks (about 2 1/2 c.)"", ""2 Tbsp. unsalted butter"", ""4 c. chicken broth"", ""2 boiling potatoes"", ""1/2 lb. Kielbasa"", ""2 Tbsp. heavy cream"", ""1/2 c. thinly sliced fresh spinach leaves"", ""Salt and pepper to taste""]","{'calories': 4078.0, 'Total fats': 141.95999999999998, 'Carbohydrate': 1443.2, 'Fiber': 52.8, 'Protein': 56.24000000000001, 'Cholesterol': 280.0, 'Calcium': 1820.0, 'Iron': 89.24000000000001, 'Magnesium': 729.0, 'Potassium': 3881.0, 'Sodium': 41150.0, 'Vitamin C': 68.0}",4078.0,141.95999999999998,1443.2,52.8,56.24000000000001,280.0,1820.0,89.24000000000001,729.0,3881.0,41150.0,68.0
Baked Ham Slice-Sauterne,"[""white dinner wine"", ""brown sugar"", ""water"", ""ham"", ""raisins"", ""cornstarch"", ""margarine""]","[""2 lb. sliced ham (left from baked ham)"", ""1/2 c. firmly packed brown sugar"", ""3 Tbsp. cornstarch"", ""1 1/2 c. water"", ""1 Tbsp. margarine"", ""1/2 c. raisins"", ""1/2 c. white dinner wine""]","{'calories': 2010.0, 'Total fats': 82.77, 'Carbohydrate': 285.59999999999997, 'Fiber': 5.4, 'Protein': 22.67, 'Cholesterol': 54.0, 'Calcium': 81.0, 'Iron': 3.37, 'Magnesium': 69.0, 'Potassium': 1210.0, 'Sodium': 1947.0, 'Vitamin C': 2.3}",2010.0,82.77,285.59999999999997,5.4,22.67,54.0,81.0,3.37,69.0,1210.0,1947.0,2.3
Mixed-Up Hamburger,"[""cream of chicken soup"", ""tater"", ""cream of mushroom soup"", ""water"", ""onions"", ""grated cheese"", ""ground beef""]","[""1 lb. ground beef"", ""1/2 c. water"", ""1/2 c. chopped onions"", ""1 pkg. Tater Tots"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1/2 c. grated cheese""]","{'calories': 1462.0, 'Total fats': 96.21, 'Carbohydrate': 89.38999999999999, 'Fiber': 6.5, 'Protein': 66.47, 'Cholesterol': 188.0, 'Calcium': 1380.0, 'Iron': 4.58, 'Magnesium': 9, 'Potassium': 243.0, 'Sodium': 3785.0, 'Vitamin C': 25.8}",1462.0,96.21,89.38999999999999,6.5,66.47,188.0,1380.0,4.58,9.0,243.0,3785.0,25.8
Cracker Jacks,"[""sugar"", ""soda"", ""water"", ""dark syrup"", ""butter"", ""salt""]","[""3 Tbsp. dark syrup"", ""1 Tbsp. butter"", ""1/2 c. sugar"", ""1/3 c. water"", ""1/2 tsp. salt"", ""1/4 tsp. soda""]","{'calories': 740.0, 'Total fats': 0.0, 'Carbohydrate': 1527.51, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 1.6400000000000001, 'Magnesium': 8.0, 'Potassium': 44.0, 'Sodium': 39478.0, 'Vitamin C': 4.2}",740.0,0.0,1527.51,1.2,1.18,0.0,42.0,1.6400000000000001,8.0,44.0,39478.0,4.2
Poor Man'S Stroganoff,"[""cream of chicken soup"", ""sour cream"", ""pepper"", ""onion"", ""mushrooms"", ""flour"", ""clove garlic"", ""parsley"", ""ground beef"", ""butter"", ""salt""]","[""1/2 c. minced onion"", ""1 clove garlic"", ""1/2 c. butter"", ""1 lb. ground beef"", ""2 Tbsp. flour"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 (3 oz.) can sliced mushrooms"", ""1 (10 1/2 oz.) can cream of chicken soup (do not dilute)"", ""1 c. sour cream"", ""2 Tbsp. minced parsley""]","{'calories': 1856.0, 'Total fats': 46.980000000000004, 'Carbohydrate': 1466.21, 'Fiber': 38.7, 'Protein': 35.73, 'Cholesterol': 84.0, 'Calcium': 726.0, 'Iron': 18.8, 'Magnesium': 259, 'Potassium': 1140.0, 'Sodium': 40873.0, 'Vitamin C': 4.4}",1856.0,46.980000000000004,1466.21,38.7,35.73,84.0,726.0,18.8,259.0,1140.0,40873.0,4.4
Wendy'S Cheesy Potatoes,"[""potatoes"", ""cream of chicken soup"", ""cheese"", ""milk""]","[""4 medium size potatoes"", ""1 can cream of chicken soup (10 3/4 oz.)"", ""1 soup can milk"", ""4 or 5 slices cheese""]","{'calories': 568.0, 'Total fats': 34.33, 'Carbohydrate': 32.68, 'Fiber': 1.4, 'Protein': 28.48, 'Cholesterol': 76.0, 'Calcium': 150.0, 'Iron': 0.89, 'Magnesium': 16.0, 'Potassium': 608.0, 'Sodium': 1335.0, 'Vitamin C': 18.2}",568.0,34.33,32.68,1.4,28.48,76.0,150.0,0.89,16.0,608.0,1335.0,18.2
Special Mashed Potatoes,"[""potatoes"", ""eggs"", ""onion"", ""cream cheese"", ""flour""]","[""mashed potatoes"", ""8 oz. cream cheese"", ""2 eggs"", ""2 Tbsp. flour"", ""1 small minced onion"", ""1 can French fried onion rings""]","{'calories': 1209.0, 'Total fats': 60.38, 'Carbohydrate': 144.14, 'Fiber': 6.199999999999999, 'Protein': 27.57, 'Cholesterol': 119.0, 'Calcium': 201.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 931.0, 'Vitamin C': 18.2}",1209.0,60.38,144.14,6.199999999999999,27.57,119.0,201.0,4.25,16.0,594.0,931.0,18.2
Pasta With Artichokes,"[""fresh fettuccine"", ""heavy cream"", ""frozen artichoke"", ""parmesan cheese"", ""onion"", ""lemon"", ""white wine"", ""cashews"", ""garlic"", ""butter"", ""salt""]","[""1 pkg. frozen artichoke hearts or 12 tiny fresh artichokes"", ""1 onion"", ""chopped"", ""3 Tbsp. butter"", ""2 cloves garlic"", ""finely chopped"", ""1/2 c. white wine"", ""salt and pepper to taste"", ""juice of 1/2 lemon"", ""1 c. heavy cream"", ""8 oz. fresh fettuccine (white"", ""green or mixed)"", ""1/3 c. toasted cashews"", ""pine nuts or almonds"", ""chopped"", ""1/2 c. grated fresh Parmesan cheese""]","{'calories': 1915.0, 'Total fats': 107.82, 'Carbohydrate': 1465.57, 'Fiber': 8.7, 'Protein': 73.2, 'Cholesterol': 100.0, 'Calcium': 2093.0, 'Iron': 14.659999999999998, 'Magnesium': 74.0, 'Potassium': 1009, 'Sodium': 42735.0, 'Vitamin C': 106.2}",1915.0,107.82,1465.57,8.7,73.2,100.0,2093.0,14.659999999999998,74.0,1009.0,42735.0,106.2
Chicory(Cooked Greens)  ,"[""sugar"", ""pepper"", ""water"", ""chicory"", ""couple"", ""italian bread"", ""garlic""]","[""1 head chicory"", ""2 c. water"", ""pinch of sugar"", ""a little pepper"", ""couple Tbsp. of tomato sauce"", ""2 large cloves garlic"", ""toasted French or Italian bread""]","{'calories': 817.0, 'Total fats': 1.89, 'Carbohydrate': 188.92000000000002, 'Fiber': 1.9, 'Protein': 9.65, 'Cholesterol': 0.0, 'Calcium': 673.0, 'Iron': 2.79, 'Magnesium': 7, 'Potassium': 65, 'Sodium': 578.0, 'Vitamin C': 80.0}",817.0,1.89,188.92000000000002,1.9,9.65,0.0,673.0,2.79,7.0,65.0,578.0,80.0
Sauerkraut And Noodle Dough,"[""eggs"", ""water"", ""flour"", ""sausage"", ""sauerkraut"", ""salt""]","[""1 lb. spicy sausage (bulk)"", ""1 qt. sauerkraut"", ""3 c. water"", ""3 eggs"", ""3 c. flour"", ""1/2 c. water or milk"", ""pinch of salt""]","{'calories': 860.0, 'Total fats': 47.33, 'Carbohydrate': 1416.96, 'Fiber': 6.6, 'Protein': 19.099999999999998, 'Cholesterol': 56.0, 'Calcium': 157.0, 'Iron': 5.02, 'Magnesium': 13, 'Potassium': 340, 'Sodium': 42139.0, 'Vitamin C': 14.4}",860.0,47.33,1416.96,6.6,19.099999999999998,56.0,157.0,5.02,13.0,340.0,42139.0,14.4
Basic Crepes,"[""sugar"", ""eggs"", ""all-purpose"", ""water"", ""milk"", ""butter"", ""salt""]","[""2 eggs"", ""1/2 c. all-purpose flour"", ""1/4 c. milk"", ""1/4 c. water"", ""1 Tbsp. butter or margarine"", ""melted"", ""1 tsp. sugar"", ""1/4 tsp. salt""]","{'calories': 1387.0, 'Total fats': 32.31, 'Carbohydrate': 1585.87, 'Fiber': 3.7, 'Protein': 23.33, 'Cholesterol': 27.0, 'Calcium': 247.0, 'Iron': 6.890000000000001, 'Magnesium': 26.7, 'Potassium': 428, 'Sodium': 39528.0, 'Vitamin C': 4.2}",1387.0,32.31,1585.87,3.7,23.33,27.0,247.0,6.890000000000001,26.7,428.0,39528.0,4.2
Broccoli-Cheese Potato Soup,"[""potatoes"", ""velveeta cheese"", ""salt"", ""pepper"", ""broccoli"", ""onions"", ""garlic"", ""ro-tel tomatoes""]","[""6 to 8 potatoes"", ""3 onions"", ""1 can Ro-Tel tomatoes and green chilies"", ""2 lb. Velveeta cheese"", ""10 oz. box chopped broccoli"", ""salt"", ""pepper"", ""garlic salt""]","{'calories': 626.0, 'Total fats': 22.08, 'Carbohydrate': 1407.8700000000001, 'Fiber': 7.4, 'Protein': 22.340000000000003, 'Cholesterol': 80.0, 'Calcium': 1223.0, 'Iron': 3.12, 'Magnesium': 25.0, 'Potassium': 1305, 'Sodium': 41129.0, 'Vitamin C': 111.39999999999999}",626.0,22.08,1407.8700000000001,7.4,22.340000000000003,80.0,1223.0,3.12,25.0,1305.0,41129.0,111.39999999999999
Parmesan Cheese Potatoes,"[""potatoes"", ""parmesan cheese"", ""flour"", ""margarine"", ""salt""]","[""8 medium potatoes"", ""quartered"", ""1 stick margarine"", ""1/2 c. Parmesan cheese"", ""1 c. flour"", ""salt and pepper""]","{'calories': 1188.0, 'Total fats': 108.6, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1214.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 42050.0, 'Vitamin C': 18.2}",1188.0,108.6,1347.6,1.4,42.03,100.0,1214.0,0.73,16.0,440.0,42050.0,18.2
Croque Monsieur,"[""bread"", ""swiss cheese"", ""egg whites"", ""cooking spray"", ""deli"", ""milk"", ""honey""]","[""4 slices french bread (1 1/2 oz)"", ""4 tsp honey mustard"", ""6 oz reduced-fat deli ham"", ""thinly sliced"", ""4 (1 oz) slices reduced-fat swiss cheese"", ""1/2 cup fat-free milk"", ""3 large egg whites"", ""cooking spray""]","{'calories': 2243.0, 'Total fats': 38.48, 'Carbohydrate': 158.91, 'Fiber': 3.8000000000000003, 'Protein': 70.36999999999999, 'Cholesterol': 153.0, 'Calcium': 993.0, 'Iron': 7.33, 'Magnesium': 22.0, 'Potassium': 986.0, 'Sodium': 1908.0, 'Vitamin C': 0.5}",2243.0,38.48,158.91,3.8000000000000003,70.36999999999999,153.0,993.0,7.33,22.0,986.0,1908.0,0.5
Sunday Morning Brunch,"[""eggs"", ""cheddar cheese"", ""cream of mushroom soup"", ""mushrooms"", ""mustard"", ""milk"", ""sausage"", ""salt""]","[""1 doz. eggs"", ""1 lb. sausage"", ""cooked and drained"", ""2 c. sharp Cheddar cheese"", ""1 small can mushrooms"", ""1 2/3 c. milk"", ""1 tsp. salt"", ""1 tsp. mustard"", ""1 can cream of mushroom soup""]","{'calories': 959.0, 'Total fats': 52.34, 'Carbohydrate': 1420.31, 'Fiber': 10.600000000000001, 'Protein': 28.75, 'Cholesterol': 71.0, 'Calcium': 340.0, 'Iron': 5.630000000000001, 'Magnesium': 48, 'Potassium': 490.0, 'Sodium': 42947.0, 'Vitamin C': 2.5}",959.0,52.34,1420.31,10.600000000000001,28.75,71.0,340.0,5.630000000000001,48.0,490.0,42947.0,2.5
Mock Lobster,"[""haddock"", ""sugar"", ""pepper"", ""salt""]","[""skinless haddock or cod"", ""1 cup sugar"", ""salt"", ""dash of pepper & paprika""]","{'calories': 592.0, 'Total fats': 12.51, 'Carbohydrate': 1441.72, 'Fiber': 0.5, 'Protein': 14.31, 'Cholesterol': 47, 'Calcium': 23, 'Iron': 1.02, 'Magnesium': 21, 'Potassium': 242, 'Sodium': 39695.0, 'Vitamin C': 0}",592.0,12.51,1441.72,0.5,14.31,47.0,23.0,1.02,21.0,242.0,39695.0,0.0
Consomme Rice,"[""rice"", ""mushrooms"", ""butter"", ""campbell's beef""]","[""4 Tbsp. butter"", ""1 c. rice"", ""2 cans Campbell's beef consomme"", ""1 can B & B mushrooms""]","{'calories': 391.0, 'Total fats': 3.35, 'Carbohydrate': 39.49, 'Fiber': 4.9, 'Protein': 8.42, 'Cholesterol': 4.0, 'Calcium': 66.0, 'Iron': 4.08, 'Magnesium': 10.0, 'Potassium': 177.0, 'Sodium': 892.0, 'Vitamin C': 7.5}",391.0,3.35,39.49,4.9,8.42,4.0,66.0,4.08,10.0,177.0,892.0,7.5
Cheese-Macaroni Salad,"[""peas"", ""macaroni"", ""celery"", ""cheese"", ""carrots"", ""mayonnaise"", ""green pepper"", ""salt""]","[""2 c. cooked seasoned macaroni"", ""1 c. diced celery"", ""1 c. cooked peas"", ""1/2 c. shredded uncooked carrots"", ""1 green pepper"", ""shredded"", ""salt and pepper"", ""mayonnaise"", ""cheese balls or stuffed olives""]","{'calories': 1521.0, 'Total fats': 106.45000000000002, 'Carbohydrate': 1429.06, 'Fiber': 9.5, 'Protein': 38.82, 'Cholesterol': 93.0, 'Calcium': 68.0, 'Iron': 5.38, 'Magnesium': 9, 'Potassium': 682.0, 'Sodium': 40880.0, 'Vitamin C': 102.6}",1521.0,106.45000000000002,1429.06,9.5,38.82,93.0,68.0,5.38,9.0,682.0,40880.0,102.6
Beef Goulash(Microwave)  ,"[""sour cream"", ""tomatoes"", ""onion"", ""freshly ground pepper"", ""stew beef"", ""salt""]","[""2 lb. stew beef"", ""cut in 1-inch cubes"", ""3 or 4 tomatoes"", ""1 onion"", ""coarsely chopped"", ""1 tsp. salt"", ""1/2 tsp. freshly ground pepper"", ""1 c. dairy sour cream""]","{'calories': 396.0, 'Total fats': 5.8500000000000005, 'Carbohydrate': 1395.69, 'Fiber': 3.5999999999999996, 'Protein': 19.66, 'Cholesterol': 27.0, 'Calcium': 33.0, 'Iron': 4.49, 'Magnesium': 16, 'Potassium': 254, 'Sodium': 40037.0, 'Vitamin C': 7.0}",396.0,5.8500000000000005,1395.69,3.5999999999999996,19.66,27.0,33.0,4.49,16.0,254.0,40037.0,7.0
Company French Toast,"[""bread"", ""vanilla"", ""brown sugar"", ""cinnamon"", ""eggs"", ""raisins"", ""milk"", ""butter""]","[""2 sticks butter"", ""melted"", ""1 c. brown sugar"", ""1 loaf \Texas Toast\ bread"", ""cinnamon"", ""raisins (optional)"", ""7 eggs"", ""1 tsp. vanilla"", ""2 3/4 c. milk""]","{'calories': 1884.0, 'Total fats': 52.64, 'Carbohydrate': 335.48, 'Fiber': 11.799999999999999, 'Protein': 29.93, 'Cholesterol': 119.0, 'Calcium': 407.0, 'Iron': 8.22, 'Magnesium': 47, 'Potassium': 1193, 'Sodium': 930.0, 'Vitamin C': 6.5}",1884.0,52.64,335.48,11.799999999999999,29.93,119.0,407.0,8.22,47.0,1193.0,930.0,6.5
French Eggs,"[""bread"", ""bacon"", ""eggs"", ""cheddar cheese"", ""swiss cheese"", ""milk"", ""salt""]","[""12 slices bread (no crust)"", ""1/2 lb. sharp Cheddar cheese"", ""grated"", ""1/2 lb. Swiss cheese"", ""grated"", ""1 lb. bacon"", ""fried and crumbled"", ""6 eggs"", ""3 c. milk"", ""1/2 tsp. salt""]","{'calories': 1940.0, 'Total fats': 108.99, 'Carbohydrate': 1465.87, 'Fiber': 6.1, 'Protein': 81.35, 'Cholesterol': 214.0, 'Calcium': 1074.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 42139.0, 'Vitamin C': 0.0}",1940.0,108.99,1465.87,6.1,81.35,214.0,1074.0,4.82,0.0,292.0,42139.0,0.0
Williamsburg Chicken,"[""lemon juice"", ""water chestnuts"", ""eggs"", ""onion"", ""celery"", ""mushroom"", ""mayonnaise"", ""potato chips"", ""chicken""]","[""4 c. chopped chicken"", ""2 c. finely chopped celery"", ""4 hard-boiled eggs"", ""3/4 c. mayonnaise"", ""1 c. water chestnuts"", ""2 cans mushroom or chicken soup"", ""4 to 6 Tbsp. minced onion"", ""2 Tbsp. lemon juice"", ""potato chips""]","{'calories': 1858.0, 'Total fats': 109.17000000000002, 'Carbohydrate': 172.36, 'Fiber': 9.899999999999999, 'Protein': 42.97, 'Cholesterol': 95.0, 'Calcium': 145.0, 'Iron': 4.43, 'Magnesium': 33, 'Potassium': 767.0, 'Sodium': 1311.0, 'Vitamin C': 50.0}",1858.0,109.17000000000002,172.36,9.899999999999999,42.97,95.0,145.0,4.43,33.0,767.0,1311.0,50.0
Green Beans And New Potatoes,"[""potatoes"", ""sugar"", ""onion"", ""fresh green beans"", ""water"", ""salt pork"", ""salt""]","[""1/4 lb. salt pork"", ""6 c. water"", ""2 lb. fresh green beans"", ""strung and snapped"", ""1 onion"", ""chopped"", ""1 tsp. salt"", ""12 small new potatoes"", ""washed and scrubbed"", ""2 Tbsp. sugar""]","{'calories': 1557.0, 'Total fats': 81.28, 'Carbohydrate': 1524.8600000000001, 'Fiber': 7.199999999999999, 'Protein': 20.33, 'Cholesterol': 86.0, 'Calcium': 83.0, 'Iron': 5.54, 'Magnesium': 23.0, 'Potassium': 697.0, 'Sodium': 42424.0, 'Vitamin C': 35.8}",1557.0,81.28,1524.8600000000001,7.199999999999999,20.33,86.0,83.0,5.54,23.0,697.0,42424.0,35.8
Green Beans And Ground Beef,"[""soy sauce"", ""onion"", ""fat"", ""clove garlic"", ""green beans"", ""cornstarch"", ""rice"", ""ground beef""]","[""1 medium onion"", ""chopped"", ""1 small clove garlic"", ""minced"", ""1 Tbsp. fat"", ""3/4 lb. ground beef"", ""3 Tbsp. soy sauce"", ""1 lb. green beans or 1 qt. can"", ""2 1/2 Tbsp. cornstarch"", ""hot cooked rice""]","{'calories': 6084.0, 'Total fats': 143.43, 'Carbohydrate': 247.53, 'Fiber': 39.3, 'Protein': 43.94, 'Cholesterol': 161.0, 'Calcium': 729.0, 'Iron': 20.729999999999997, 'Magnesium': 336.0, 'Potassium': 1458.0, 'Sodium': 6741.0, 'Vitamin C': 2.7}",6084.0,143.43,247.53,39.3,43.94,161.0,729.0,20.729999999999997,336.0,1458.0,6741.0,2.7
Thyme-Lime Chicken,"[""pepper"", ""chicken thighs"", ""thyme"", ""lime juice"", ""lime peel"", ""chicken"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""2 Tbsp. butter or margarine"", ""2 Tbsp. olive oil"", ""2 Tbsp. fresh lime juice"", ""1 Tbsp. minced fresh thyme or 1 tsp. dried thyme"", ""1 tsp. grated lime peel"", ""1 garlic clove"", ""minced"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""4 chicken breast halves"", ""4 chicken thighs""]","{'calories': 1427.0, 'Total fats': 117.89, 'Carbohydrate': 1372.32, 'Fiber': 1.2, 'Protein': 38.68, 'Cholesterol': 134.0, 'Calcium': 692.0, 'Iron': 2.47, 'Magnesium': 0, 'Potassium': 101, 'Sodium': 39548.0, 'Vitamin C': 117.5}",1427.0,117.89,1372.32,1.2,38.68,134.0,692.0,2.47,0.0,101.0,39548.0,117.5
Cheesy Macaroni Bake,"[""plain wheat germ"", ""ground red pepper"", ""yellow mustard"", ""mozzarella cheese"", ""elbow macaroni"", ""bacon bits"", ""milk"", ""cheddar-flavor cheese"", ""salt""]","[""4 1/2 oz. reduced-fat sharp Cheddar-flavor cheese"", ""4 1/2 oz. part skim Mozzarella cheese"", ""4 1/2 oz. elbow macaroni"", ""2 c. fresh or thawed"", ""frozen broccoli florets"", ""2 Tbsp. plain wheat germ"", ""1 Tbsp. imitation bacon bits"", ""1 Tbsp. yellow mustard"", ""1/2 tsp. salt"", ""pinch of ground red pepper"", ""1 c. evaporated skimmed milk""]","{'calories': 2080.0, 'Total fats': 99.96, 'Carbohydrate': 1500.44, 'Fiber': 30.2, 'Protein': 127.07000000000001, 'Cholesterol': 171.0, 'Calcium': 1677.0, 'Iron': 27.029999999999998, 'Magnesium': 453, 'Potassium': 1501, 'Sodium': 44046.0, 'Vitamin C': 129.4}",2080.0,99.96,1500.44,30.2,127.07000000000001,171.0,1677.0,27.029999999999998,453.0,1501.0,44046.0,129.4
Macaroni Pizza,"[""egg"", ""macaroni"", ""onion"", ""tomato soup"", ""milk"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 medium chopped onion"", ""2 cans tomato soup"", ""undiluted"", ""1 1/2 c. macaroni"", ""1 c. milk"", ""1 beaten egg"", ""salt and pepper to taste""]","{'calories': 1538.0, 'Total fats': 61.5, 'Carbohydrate': 1525.72, 'Fiber': 9.100000000000001, 'Protein': 48.760000000000005, 'Cholesterol': 123.0, 'Calcium': 284.0, 'Iron': 8.7, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 40029.0, 'Vitamin C': 0.0}",1538.0,61.5,1525.72,9.100000000000001,48.760000000000005,123.0,284.0,8.7,0.0,313.0,40029.0,0.0
Piggy Wraps,"[""sausages"", ""crescent dinner""]","[""2 cans crescent dinner rolls or 1 can Pillsbury cornbread twists"", ""48 little link smoked sausages""]","{'calories': 309, 'Total fats': 28.2, 'Carbohydrate': 0.94, 'Fiber': 0.0, 'Protein': 12.0, 'Cholesterol': 61.0, 'Calcium': 11.0, 'Iron': 0.59, 'Magnesium': 11.0, 'Potassium': 483, 'Sodium': 827, 'Vitamin C': 0.0}",309.0,28.2,0.94,0.0,12.0,61.0,11.0,0.59,11.0,483.0,827.0,0.0
Alexandra'S Favorite Drumsticks,"[""pepper"", ""flour"", ""margarine"", ""paprika"", ""chicken"", ""salt""]","[""1/2 c. flour"", ""1 tsp. salt"", ""1/2 tsp. paprika"", ""1/4 tsp. pepper"", ""6 chicken drumsticks"", ""1/4 c. margarine or butter"", ""melted and cooled""]","{'calories': 821.0, 'Total fats': 80.39, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40229.0, 'Vitamin C': 0.0}",821.0,80.39,1330.0,0.0,21.4,45.0,0.0,0.0,0.0,21.0,40229.0,0.0
Zucchini And Cheese Bake,"[""zucchini"", ""tomatoes"", ""mozzarella cheese"", ""onions"", ""olive oil"", ""garlic"", ""green pepper""]","[""4 medium zucchini"", ""sliced very thin"", ""2 large tomatoes"", ""chopped up"", ""2 onions"", ""sliced and chopped"", ""1 green pepper"", ""cut into small pieces"", ""2 cloves garlic"", ""chopped up"", ""2 c. Mozzarella cheese"", ""olive oil""]","{'calories': 1494.0, 'Total fats': 124.24, 'Carbohydrate': 54.37, 'Fiber': 3.6999999999999997, 'Protein': 27.65, 'Cholesterol': 56.0, 'Calcium': 1428.0, 'Iron': 1.44, 'Magnesium': 18, 'Potassium': 559, 'Sodium': 665.0, 'Vitamin C': 186.1}",1494.0,124.24,54.37,3.6999999999999997,27.65,56.0,1428.0,1.44,18.0,559.0,665.0,186.1
Copper Carrots Glaze,"[""oil"", ""vinegar"", ""sugar"", ""pepper"", ""onion"", ""tomato soup"", ""carrots"", ""mustard"", ""green pepper"", ""salt""]","[""1 can carrots"", ""drained"", ""3/4 c. vinegar"", ""1 small tomato soup"", ""green pepper"", ""salt"", ""1 c. sugar"", ""1 tsp. mustard"", ""1 Tbsp. oil"", ""onion"", ""chopped"", ""pepper""]","{'calories': 839.0, 'Total fats': 6.92, 'Carbohydrate': 1509.43, 'Fiber': 10.1, 'Protein': 17.169999999999998, 'Cholesterol': 2.0, 'Calcium': 120.0, 'Iron': 5.970000000000001, 'Magnesium': 62, 'Potassium': 709, 'Sodium': 41038.0, 'Vitamin C': 93.39999999999999}",839.0,6.92,1509.43,10.1,17.169999999999998,2.0,120.0,5.970000000000001,62.0,709.0,41038.0,93.39999999999999
Tasty Grilled Potatoes,"[""miracle"", ""onion"", ""paprika"", ""garlic"", ""baking potatoes"", ""salt""]","[""1/2 c. Miracle Whip salad dressing"", ""3 garlic cloves"", ""minced"", ""1/2 tsp. paprika"", ""1/4 tsp. each salt and pepper"", ""3 baking potatoes"", ""cut into 1/4-inch slices"", ""1 large onion"", ""sliced""]","{'calories': 633.0, 'Total fats': 3.5800000000000005, 'Carbohydrate': 1459.65, 'Fiber': 5.699999999999999, 'Protein': 13.049999999999999, 'Cholesterol': 9.0, 'Calcium': 694.0, 'Iron': 3.99, 'Magnesium': 25, 'Potassium': 438.0, 'Sodium': 40699.0, 'Vitamin C': 92.7}",633.0,3.5800000000000005,1459.65,5.699999999999999,13.049999999999999,9.0,694.0,3.99,25.0,438.0,40699.0,92.7
Donald'S Honey Chicken,"[""honey"", ""chicken""]","[""1 chicken"", ""cut"", ""1 jar honey"", ""1 tsp. Tony's Creole seasoning"", ""1 tsp. MSG (Accent)""]","{'calories': 1377.0, 'Total fats': 1.79, 'Carbohydrate': 82.4, 'Fiber': 0.2, 'Protein': 21.7, 'Cholesterol': 45.0, 'Calcium': 6.0, 'Iron': 0.42, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 183.0, 'Vitamin C': 0.5}",1377.0,1.79,82.4,0.2,21.7,45.0,6.0,0.42,2.0,52.0,183.0,0.5
Good Vegetable Salad,"[""vinegar"", ""sugar"", ""bell pepper"", ""salad oil"", ""onion"", ""water"", ""celery"", ""english peas"", ""green beans"", ""pimentos"", ""paprika"", ""salt""]","[""1 Tbsp. salt"", ""1/4 c. salad oil"", ""3/4 c. sugar"", ""1 Tbsp. water"", ""1/2 c. vinegar"", ""sprinkle of paprika"", ""2 c. or 16 oz. can cut green beans"", ""drained"", ""2 c. or 16 oz. can English peas"", ""drained"", ""1 stalk diced celery"", ""1 medium onion"", ""diced"", ""1 bell pepper"", ""diced"", ""1 small can diced pimentos""]","{'calories': 1738.0, 'Total fats': 100.78, 'Carbohydrate': 1514.83, 'Fiber': 7.8, 'Protein': 16.380000000000003, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 5.2, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 39743.0, 'Vitamin C': 41.1}",1738.0,100.78,1514.83,7.8,16.380000000000003,0.0,50.0,5.2,5.0,73.0,39743.0,41.1
Chicken Relleno(Stuffed Chicken)  ,"[""ground pork"", ""sweet sour"", ""soy sauce"", ""eggs"", ""raisins"", ""chorizos de bilbao"", ""regular onion"", ""sausage"", ""salt""]","[""5 lb. broiler"", ""deboned"", ""2 lb. chorizos de bilbao"", ""2 lb. ground pork"", ""12 oz. sweet sour"", ""1 box raisins (small)"", ""1 can Vienna sausage"", ""3 eggs"", ""beaten"", ""2 eggs"", ""boiled"", ""2 Tbsp. soy sauce"", ""1 regular onion"", ""chopped"", ""salt and pepper to taste""]","{'calories': 2077.0, 'Total fats': 123.09000000000002, 'Carbohydrate': 1518.3, 'Fiber': 10.3, 'Protein': 59.97, 'Cholesterol': 221.0, 'Calcium': 370.0, 'Iron': 12.349999999999998, 'Magnesium': 160, 'Potassium': 2044, 'Sodium': 48841.0, 'Vitamin C': 7.1}",2077.0,123.09000000000002,1518.3,10.3,59.97,221.0,370.0,12.349999999999998,160.0,2044.0,48841.0,7.1
Norma'S Breakfast Casserole,"[""green chiles"", ""grated monterey"", ""pepper"", ""eggs"", ""cheddar"", ""garlic"", ""salt""]","[""8 eggs"", ""beaten"", ""1 1/4 c. grated medium Cheddar"", ""1 1/4 c. grated sharp Cheddar"", ""2 1/2 c. grated Monterey Jack"", ""2 cans whole green chiles"", ""split and seeded"", ""salt"", ""pepper"", ""garlic powder""]","{'calories': 2862.0, 'Total fats': 87.4, 'Carbohydrate': 1440.53, 'Fiber': 2.5, 'Protein': 64.22999999999999, 'Cholesterol': 187.0, 'Calcium': 2334, 'Iron': 0.49, 'Magnesium': 34.0, 'Potassium': 355.0, 'Sodium': 42222.0, 'Vitamin C': 140.0}",2862.0,87.4,1440.53,2.5,64.22999999999999,187.0,2334.0,0.49,34.0,355.0,42222.0,140.0
Squirrel With Rice,"[""pepper"", ""squirrels"", ""onion"", ""water"", ""catsup"", ""salt pork"", ""rice"", ""salt""]","[""1-inch sq. salt pork"", ""2 squirrels"", ""cut-up"", ""2 qt. water"", ""1 c. rice"", ""1/4 c. catsup"", ""1/2 onion"", ""sliced"", ""1/8 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1319.0, 'Total fats': 83.81, 'Carbohydrate': 1454.0, 'Fiber': 3.9999999999999996, 'Protein': 20.46, 'Cholesterol': 86.0, 'Calcium': 65.0, 'Iron': 6.19, 'Magnesium': 20.0, 'Potassium': 347.0, 'Sodium': 43790.0, 'Vitamin C': 6.6}",1319.0,83.81,1454.0,3.9999999999999996,20.46,86.0,65.0,6.19,20.0,347.0,43790.0,6.6
Chicken Fillet Casserole,"[""oil"", ""eggs"", ""mushrooms"", ""water"", ""bread crumbs"", ""muenster"", ""chicken bouillon cubes"", ""chicken""]","[""2 lb. chicken fillets or more"", ""2 eggs"", ""1 c. water"", ""2 chicken bouillon cubes"", ""oil for frying"", ""2 cans drained mushrooms (reserve liquid)"", ""flavored bread crumbs"", ""Muenster cheese (enough to cover chicken)""]","{'calories': 1596.0, 'Total fats': 71.19000000000001, 'Carbohydrate': 171.13, 'Fiber': 10.5, 'Protein': 57.85, 'Cholesterol': 179.0, 'Calcium': 851.0, 'Iron': 1.77, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 24580.0, 'Vitamin C': 0.0}",1596.0,71.19000000000001,171.13,10.5,57.85,179.0,851.0,1.77,0.0,223.0,24580.0,0.0
Chicken Paprikas,"[""sour cream"", ""sweet paprika"", ""cornstarch"", ""onions"", ""chicken"", ""butter"", ""chicken stock"", ""salt""]","[""2 to 3 lb. chicken parts"", ""skin removed"", ""2 c. onions"", ""coarsely chopped"", ""2 Tbsp. butter"", ""3 Tbsp. Hungarian sweet paprika"", ""2 c. chicken stock"", ""2 Tbsp. cornstarch"", ""1 c. sour cream (cultured)"", ""salt and pepper to taste""]","{'calories': 542.0, 'Total fats': 1.92, 'Carbohydrate': 1432.53, 'Fiber': 3.8, 'Protein': 24.529999999999998, 'Cholesterol': 45.0, 'Calcium': 43.0, 'Iron': 1.98, 'Magnesium': 12.0, 'Potassium': 174.0, 'Sodium': 39689.0, 'Vitamin C': 12.399999999999999}",542.0,1.92,1432.53,3.8,24.529999999999998,45.0,43.0,1.98,12.0,174.0,39689.0,12.399999999999999
Spinach Madeline,"[""frozen"", ""black pepper"", ""vegetable liquid"", ""pepper"", ""onion"", ""flour"", ""jalapeno cheese"", ""butter"", ""salt""]","[""3 pkg. frozen"", ""chopped spinach"", ""6 Tbsp. butter or oleo"", ""3 Tbsp. flour"", ""3 Tbsp. onion"", ""chopped"", ""3/4 c. half and half"", ""3/4 c. vegetable liquid"", ""3/4 tsp. black pepper"", ""1/2 tsp. salt"", ""9 oz. jalapeno cheese"", ""pepper to taste (red)""]","{'calories': 897.0, 'Total fats': 33.47, 'Carbohydrate': 1581.92, 'Fiber': 53.1, 'Protein': 35.66, 'Cholesterol': 89.0, 'Calcium': 792.0, 'Iron': 5.99, 'Magnesium': 29.0, 'Potassium': 262, 'Sodium': 40562.0, 'Vitamin C': 25.4}",897.0,33.47,1581.92,53.1,35.66,89.0,792.0,5.99,29.0,262.0,40562.0,25.4
Chicken N' Rice,"[""unwashed rice"", ""onion soup"", ""chicken pieces"", ""mushrooms"", ""mushroom soup"", ""water"", ""green pepper""]","[""1 c. unwashed rice"", ""2 lb. chicken pieces"", ""1 small can mushrooms"", ""1 can mushroom soup"", ""1 pkg. Lipton onion soup"", ""1 green pepper"", ""chopped"", ""2 c. water (use juice of mushrooms)""]","{'calories': 1670.0, 'Total fats': 34.63999999999999, 'Carbohydrate': 67.08, 'Fiber': 6.000000000000001, 'Protein': 30.189999999999998, 'Cholesterol': 135.0, 'Calcium': 191.0, 'Iron': 4.21, 'Magnesium': 63.0, 'Potassium': 864.0, 'Sodium': 1783.0, 'Vitamin C': 95.7}",1670.0,34.63999999999999,67.08,6.000000000000001,30.189999999999998,135.0,191.0,4.21,63.0,864.0,1783.0,95.7
Rum Duff,"[""sugar"", ""heavy cream"", ""broken gingersnaps"", ""rum"", ""canned applesauce"", ""orange rind""]","[""2 c. canned applesauce"", ""1/4 c. sugar"", ""3 Tbsp. rum or 1 tsp. rum extract"", ""1 Tbsp. grated orange rind"", ""2 c. broken gingersnaps"", ""1/2 c. heavy cream"", ""whipped""]","{'calories': 1566, 'Total fats': 41.1, 'Carbohydrate': 176.9, 'Fiber': 2.2, 'Protein': 66.89999999999999, 'Cholesterol': 95, 'Calcium': 107, 'Iron': 7.32, 'Magnesium': 60, 'Potassium': 475, 'Sodium': 2374.0, 'Vitamin C': 0.5}",1566.0,41.1,176.9,2.2,66.89999999999999,95.0,107.0,7.32,60.0,475.0,2374.0,0.5
Italian Style Bean Salad,"[""oregano"", ""sugar"", ""wine vinegar"", ""bell pepper"", ""salt"", ""pepper"", ""purple onion"", ""red pepper"", ""light vegetable oil"", ""basil"", ""apple vinegar"", ""green beans"", ""chick peas"", ""pinto beans"", ""garlic"", ""great northern beans"", ""olive oil"", ""pimento""]","[""1 can whole green beans"", ""1 can chick peas"", ""1 can Great Northern beans"", ""1 can pinto beans"", ""1 small diced purple onion"", ""1/2 diced bell pepper"", ""1/2 diced red pepper"", ""1 small jar diced pimento"", ""salt to taste"", ""pepper to taste"", ""garlic powder to taste"", ""pinch of basil"", ""pinch of oregano"", ""3/4 c. apple vinegar"", ""1/2 c. sugar"", ""1 c. light vegetable oil"", ""wine vinegar"", ""2 Tbsp. olive oil""]","{'calories': 2372.0, 'Total fats': 149.71, 'Carbohydrate': 1526.9599999999996, 'Fiber': 12.5, 'Protein': 16.060000000000002, 'Cholesterol': 63.0, 'Calcium': 980.0, 'Iron': 5.180000000000001, 'Magnesium': 41.0, 'Potassium': 687.0, 'Sodium': 40831.0, 'Vitamin C': 203.20000000000002}",2372.0,149.71,1526.9599999999996,12.5,16.060000000000002,63.0,980.0,5.180000000000001,41.0,687.0,40831.0,203.20000000000002
Cajun Hush Puppies,"[""buttermilk"", ""oleo"", ""egg"", ""baking powder"", ""sugar"", ""bell pepper"", ""yellow cornmeal"", ""soda"", ""onion"", ""peppers"", ""water"", ""flour"", ""creole seasoning"", ""salt""]","[""2 c. yellow cornmeal"", ""1 c. plus 3 Tbsp. flour"", ""1 1/2 tsp. sugar"", ""1 tsp. salt"", ""2 tsp. baking powder"", ""1/2 tsp. soda"", ""1 tsp. creole seasoning"", ""1/2 c. buttermilk"", ""2/3 c. water"", ""1/2 c. melted oleo"", ""1 egg"", ""well beaten"", ""1 c. onion"", ""grated"", ""1 medium bell pepper"", ""chopped"", ""2 jalapeno peppers"", ""seeded and chopped fine""]","{'calories': 3183.0, 'Total fats': 36.540000000000006, 'Carbohydrate': 1723.37, 'Fiber': 14.900000000000002, 'Protein': 30.619999999999997, 'Cholesterol': 37.0, 'Calcium': 5270.0, 'Iron': 6.52, 'Magnesium': 118, 'Potassium': 753, 'Sodium': 82725.0, 'Vitamin C': 1.0}",3183.0,36.540000000000006,1723.37,14.900000000000002,30.619999999999997,37.0,5270.0,6.52,118.0,753.0,82725.0,1.0
Pinto Beans(German Style)  ,"[""brown sugar"", ""molasses"", ""horseradish"", ""onion"", ""catsup"", ""pinto beans"", ""dry mustard""]","[""1 pkg. dry pinto beans"", ""3 Tbsp. molasses (pancake syrup)"", ""1/2 c. catsup"", ""1/2 tsp. dry mustard"", ""2 Tbsp. brown sugar"", ""2 Tbsp. horseradish (prepared)"", ""1 small onion"", ""finely chopped""]","{'calories': 1264.0, 'Total fats': 5.82, 'Carbohydrate': 294.32, 'Fiber': 14.0, 'Protein': 21.990000000000002, 'Cholesterol': 0.0, 'Calcium': 386.0, 'Iron': 11.709999999999999, 'Magnesium': 330.0, 'Potassium': 2141, 'Sodium': 3163.0, 'Vitamin C': 29.4}",1264.0,5.82,294.32,14.0,21.990000000000002,0.0,386.0,11.709999999999999,330.0,2141.0,3163.0,29.4
Graham Cracker Shells,"[""graham crackers"", ""sugar"", ""butter""]","[""6 double graham crackers"", ""1/4 c. melted butter"", ""1/4 c. sugar""]","{'calories': 817.0, 'Total fats': 10.6, 'Carbohydrate': 180.01, 'Fiber': 4.6, 'Protein': 7.87, 'Cholesterol': 0.0, 'Calcium': 101.0, 'Iron': 5.05, 'Magnesium': 40, 'Potassium': 170, 'Sodium': 516.0, 'Vitamin C': 4.2}",817.0,10.6,180.01,4.6,7.87,0.0,101.0,5.05,40.0,170.0,516.0,4.2
Pork Chop And Rice Casserole (Or Chicken),"[""tomatoes"", ""onion"", ""celery"", ""flour"", ""pork chops"", ""rice"", ""green pepper"", ""salt""]","[""4 pork chops (3/4-inch thick) or 6 pieces chicken"", ""enough flour to dredge"", ""1 chopped green pepper"", ""1/2 c. chopped celery"", ""2 cans tomatoes"", ""1 c. uncooked rice"", ""1 c. onion"", ""chopped"", ""salt and pepper""]","{'calories': 701.0, 'Total fats': 23.869999999999997, 'Carbohydrate': 1423.01, 'Fiber': 4.6, 'Protein': 30.609999999999996, 'Cholesterol': 50.0, 'Calcium': 76.0, 'Iron': 6.03, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 41166.0, 'Vitamin C': 87.8}",701.0,23.869999999999997,1423.01,4.6,30.609999999999996,50.0,76.0,6.03,9.0,165.0,41166.0,87.8
Cider Stew,"[""oil"", ""apple"", ""vinegar"", ""pepper"", ""water"", ""celery"", ""flour"", ""thyme"", ""apple juice"", ""carrots"", ""onions"", ""salt""]","[""1 to 2 1/2 lb. chuck pot roast (2-inch thick)"", ""3 Tbsp. flour"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. dried thyme"", ""3 Tbsp. oil"", ""2 c. apple juice or cider"", ""1/2 c. water"", ""2 Tbsp. vinegar"", ""4 carrots"", ""quartered"", ""2 onions"", ""sliced"", ""1 stalk celery"", ""sliced"", ""1 apple"", ""cored and chopped""]","{'calories': 237.0, 'Total fats': 0.73, 'Carbohydrate': 1385.16, 'Fiber': 7.500000000000001, 'Protein': 2.14, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 1.1300000000000001, 'Magnesium': 14, 'Potassium': 800, 'Sodium': 39406.0, 'Vitamin C': 51.5}",237.0,0.73,1385.16,7.500000000000001,2.14,0.0,50.0,1.1300000000000001,14.0,800.0,39406.0,51.5
Oven-Fried Catfish,"[""lemon wedges"", ""hot sauce"", ""lemon juice"", ""vegetable cooking spray"", ""corn flakes"", ""nonfat mayonnaise"", ""creole seasoning"", ""salt""]","[""1 1/2 c. crushed corn flakes"", ""1 1/2 tsp. Creole seasoning"", ""1/4 tsp. salt"", ""1/4 c. nonfat mayonnaise"", ""1 Tbsp. lemon juice"", ""1/2 tsp. hot sauce"", ""8 (4 oz.) farm-raised catfish fillets"", ""vegetable cooking spray"", ""8 lemon wedges""]","{'calories': 1912.0, 'Total fats': 92.92999999999999, 'Carbohydrate': 1441.42, 'Fiber': 5.5, 'Protein': 22.01, 'Cholesterol': 448.0, 'Calcium': 70.0, 'Iron': 30.680000000000003, 'Magnesium': 12, 'Potassium': 976, 'Sodium': 79432.0, 'Vitamin C': 76.0}",1912.0,92.92999999999999,1441.42,5.5,22.01,448.0,70.0,30.680000000000003,12.0,976.0,79432.0,76.0
Rice And Chicken Casserole,"[""onion soup"", ""cream of chicken"", ""regular rice"", ""milk"", ""chicken""]","[""1 can cream of chicken or cream of celery soup"", ""1 soup can milk"", ""3/4 c. uncooked regular rice"", ""1 envelope onion soup mix"", ""4 chicken breast halves""]","{'calories': 503.0, 'Total fats': 15.29, 'Carbohydrate': 52.25, 'Fiber': 2.4, 'Protein': 37.29, 'Cholesterol': 98.0, 'Calcium': 270.0, 'Iron': 2.27, 'Magnesium': 38.0, 'Potassium': 412.0, 'Sodium': 865.0, 'Vitamin C': 9.8}",503.0,15.29,52.25,2.4,37.29,98.0,270.0,2.27,38.0,412.0,865.0,9.8
Cal'S Delicious Chili,"[""bacon"", ""curry powder"", ""stalks celery"", ""chili powder"", ""onion"", ""red kidney beans"", ""clove garlic"", ""ring portuguese sausage"", ""hamburger"", ""campbell's tomato soup""]","[""1 lb. hamburger"", ""2 stalks celery"", ""sliced"", ""4 pieces bacon"", ""chopped"", ""1/2 ring Portuguese sausage"", ""1 clove garlic"", ""chopped"", ""1 round onion"", ""chopped"", ""1 can red kidney beans"", ""undrained"", ""1 can Campbell's tomato soup"", ""1 Tbsp. chili powder"", ""1 Tbsp. curry powder""]","{'calories': 2471.0, 'Total fats': 91.52000000000001, 'Carbohydrate': 145.82999999999998, 'Fiber': 39.1, 'Protein': 71.33999999999999, 'Cholesterol': 182.0, 'Calcium': 697.0, 'Iron': 22.12, 'Magnesium': 273.0, 'Potassium': 1900.0, 'Sodium': 8241.0, 'Vitamin C': 13.2}",2471.0,91.52000000000001,145.82999999999998,39.1,71.33999999999999,182.0,697.0,22.12,273.0,1900.0,8241.0,13.2
Famous Pretzels,"[""sugar"", ""flour"", ""margarine"", ""yeast"", ""milk"", ""salt""]","[""1 packet dry yeast"", ""1 1/2 c. milk or water"", ""1 tsp. sugar"", ""1 tsp. salt"", ""1/4 c. margarine (1/2 stick)"", ""4 c. flour""]","{'calories': 1156.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 1435.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 40106.0, 'Vitamin C': 0}",1156.0,81.92999999999999,1435.42,0.0,3.75,15.0,104.0,0.0,0.0,138.0,40106.0,0.0
Mexican Cheese Dish(Great! Xxx)  ,"[""eggs"", ""cheddar cheese"", ""cheese"", ""jalapenos""]","[""10 oz. sharp Cheddar cheese"", ""5 Tbsp. jalapenos"", ""chopped (finely)"", ""8 to 10 oz. Monterey Jack cheese"", ""grated"", ""6 to 7 eggs""]","{'calories': 889.0, 'Total fats': 52.1, 'Carbohydrate': 69.13, 'Fiber': 5.8, 'Protein': 28.6, 'Cholesterol': 65.0, 'Calcium': 300.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 1791.0, 'Vitamin C': 0.0}",889.0,52.1,69.13,5.8,28.6,65.0,300.0,0.0,0.0,175.0,1791.0,0.0
Old Fashioned Egg Custard,"[""sugar"", ""vanilla"", ""eggs"", ""flour"", ""margarine"", ""milk""]","[""4 eggs"", ""2 Tbsp. flour"", ""1/2 stick margarine"", ""1 tsp. flavoring (vanilla or any kind you want)"", ""1 1/2 c. sugar"", ""2 c. milk""]","{'calories': 1930.0, 'Total fats': 125.63, 'Carbohydrate': 187.70999999999998, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 321.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 470.0, 'Sodium': 1029.0, 'Vitamin C': 0}",1930.0,125.63,187.70999999999998,2.5,14.75,119.0,321.0,0.34,11.0,470.0,1029.0,0.0
Mexican Cheese Crackers,"[""crackers"", ""taco seasoning mix"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 (14 1/2 oz.) box cheese crackers"", ""1/2 c. butter or oleo"", ""melted"", ""1 pkg. taco seasoning mix"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. seasoned salt""]","{'calories': 740.0, 'Total fats': 12.9, 'Carbohydrate': 1486.82, 'Fiber': 4.1, 'Protein': 12.58, 'Cholesterol': 0.0, 'Calcium': 131.0, 'Iron': 6.57, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 47600.0, 'Vitamin C': 17.2}",740.0,12.9,1486.82,4.1,12.58,0.0,131.0,6.57,13.0,800.0,47600.0,17.2
Colwell'S Special Squash,"[""velveeta cheese"", ""onion"", ""water"", ""butter"", ""zucchini"", ""salt""]","[""3 medium yellow or zucchini squash"", ""cut in bite-size chunks"", ""1 medium onion"", ""diced"", ""Water to cover"", ""2 Tbsp. butter"", ""4 oz. Velveeta cheese"", ""Salt and pepper""]","{'calories': 667.0, 'Total fats': 22.78, 'Carbohydrate': 1416.56, 'Fiber': 4.6, 'Protein': 29.430000000000003, 'Cholesterol': 80.0, 'Calcium': 527.0, 'Iron': 5.410000000000001, 'Magnesium': 0, 'Potassium': 557, 'Sodium': 41238.0, 'Vitamin C': 17.0}",667.0,22.78,1416.56,4.6,29.430000000000003,80.0,527.0,5.410000000000001,0.0,557.0,41238.0,17.0
Best Ever Deer And Gravy,"[""oil"", ""pepper"", ""cream of mushroom soup"", ""onion"", ""deer steak"", ""flour"", ""salt""]","[""1 pkg. deer steak or any deer"", ""cut in small pieces to fry"", ""oil"", ""1 can cream of mushroom soup"", ""1 large onion"", ""sliced"", ""salt"", ""pepper"", ""flour""]","{'calories': 474.0, 'Total fats': 5.14, 'Carbohydrate': 1396.81, 'Fiber': 3.5, 'Protein': 38.05, 'Cholesterol': 84.0, 'Calcium': 65.0, 'Iron': 7.04, 'Magnesium': 20, 'Potassium': 231, 'Sodium': 40275.0, 'Vitamin C': 0.5}",474.0,5.14,1396.81,3.5,38.05,84.0,65.0,7.04,20.0,231.0,40275.0,0.5
Thanksgiving Salad,"[""apple"", ""orange"", ""raspberry jello"", ""cranberry sauce"", ""pineapple"", ""salt""]","[""1 can cranberry sauce"", ""1 (3 oz.) box raspberry jello"", ""grated rind of one small orange"", ""1 small can crushed pineapple"", ""drained"", ""1 diced apple"", ""pinch of salt""]","{'calories': 745.0, 'Total fats': 0.65, 'Carbohydrate': 1582.2, 'Fiber': 7.5, 'Protein': 17.259999999999998, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 0.87, 'Magnesium': 0, 'Potassium': 110, 'Sodium': 39699.0, 'Vitamin C': 3.1}",745.0,0.65,1582.2,7.5,17.259999999999998,0.0,36.0,0.87,0.0,110.0,39699.0,3.1
Black Bean Lasagna,"[""black beans"", ""egg"", ""ground cumin"", ""tomatoes"", ""lasagna noodles"", ""chili powder"", ""green"", ""onion"", ""salsa"", ""garlic powder"", ""cheese"", ""ricotta""]","[""15 oz. can black beans"", ""drained and rinsed"", ""28 oz. can crushed tomatoes"", ""undrained"", ""10 lasagna noodles"", ""uncooked"", ""1/2 c. green"", ""red or yellow pepper"", ""chopped"", ""1/2 c. onion"", ""chopped"", ""1/2 c. salsa"", ""1 tsp. chili powder"", ""1/2 tsp. ground cumin"", ""1 egg"", ""1 c. ricotta or cottage cheese"", ""1/2 tsp. garlic powder"", ""8 oz. shredded Mexican cheese""]","{'calories': 2322.0, 'Total fats': 68.61000000000001, 'Carbohydrate': 371.83, 'Fiber': 11.7, 'Protein': 60.080000000000005, 'Cholesterol': 141.0, 'Calcium': 1505.0, 'Iron': 59.63, 'Magnesium': 38, 'Potassium': 570.0, 'Sodium': 6095.0, 'Vitamin C': 4.4}",2322.0,68.61000000000001,371.83,11.7,60.080000000000005,141.0,1505.0,59.63,38.0,570.0,6095.0,4.4
White Monkey,"[""cheddar cheese"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""1 Tbsp. margarine"", ""1 Tbsp. flour"", ""1 c. milk"", ""1-inch cube Cheddar cheese or 2 Tbsp. Cheez Whiz"", ""salt and pepper to taste"", ""2 or 3 slices toast""]","{'calories': 781.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 1335.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 40106.0, 'Vitamin C': 0}",781.0,81.92999999999999,1335.42,0.0,3.75,15.0,104.0,0.0,0.0,138.0,40106.0,0.0
Flank Steak Fix-Up,"[""bacon"", ""marjoram leaves"", ""pepper"", ""onion"", ""gold medal flour"", ""parsley"", ""tomato sauce"", ""beef flank steak"", ""garlic"", ""salt""]","[""2 lb. beef flank steak"", ""scored"", ""1 garlic clove"", ""halved"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""4 to 6 slices bacon"", ""1/2 c. Gold Medal flour"", ""1 (8 oz.) can tomato sauce"", ""1/2 tsp. salt"", ""1/8 tsp. marjoram leaves"", ""1 Tbsp. snipped parsley"", ""1/2 c. finely chopped onion""]","{'calories': 3097.0, 'Total fats': 121.91, 'Carbohydrate': 1508.22, 'Fiber': 54.199999999999996, 'Protein': 107.67, 'Cholesterol': 191.0, 'Calcium': 2913.0, 'Iron': 91.97, 'Magnesium': 369, 'Potassium': 2598.0, 'Sodium': 42453.0, 'Vitamin C': 131.4}",3097.0,121.91,1508.22,54.199999999999996,107.67,191.0,2913.0,91.97,369.0,2598.0,42453.0,131.4
Polish Noodles And Cabbage,"[""cabbage"", ""sour cream"", ""pepper"", ""noodles"", ""onion"", ""margarine"", ""caraway"", ""salt""]","[""1/4 c. margarine"", ""1/2 c. chopped onion"", ""4 c. sliced cabbage"", ""1 tsp. caraway seed (optional)"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 (8 oz.) pkg. noodles"", ""1/2 c. sour cream""]","{'calories': 1068.0, 'Total fats': 79.88, 'Carbohydrate': 1391.8, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 6.02, 'Magnesium': 14.0, 'Potassium': 172.0, 'Sodium': 40978.0, 'Vitamin C': 0.0}",1068.0,79.88,1391.8,3.9,12.0,0.0,49.0,6.02,14.0,172.0,40978.0,0.0
Zesty Grilled Pork Chops,"[""chili sauce"", ""lemon juice"", ""soy sauce"", ""brown sugar"", ""loin chops"", ""garlic""]","[""3/4 c. soy sauce"", ""1/4 c. lemon juice"", ""1 Tbsp. chili sauce"", ""1 Tbsp. brown sugar"", ""1 garlic clove"", ""minced"", ""6 rib or loin chops (about 1 1/2-inches thick)""]","{'calories': 698.0, 'Total fats': 0.57, 'Carbohydrate': 161.73000000000002, 'Fiber': 3.7, 'Protein': 11.08, 'Cholesterol': 0.0, 'Calcium': 700.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 641, 'Sodium': 6813.0, 'Vitamin C': 104.0}",698.0,0.57,161.73000000000002,3.7,11.08,0.0,700.0,1.45,74.0,641.0,6813.0,104.0
Savory Italian Rice Bake,"[""rice-a-roni chicken flavor"", ""mozzarella cheese"", ""onion"", ""basil"", ""clove garlic"", ""spaghetti sauce"", ""italian sausage"", ""zucchini""]","[""1 (10.3 oz.) pkg. Rice-A-Roni chicken flavor"", ""1 lb. Italian sausage"", ""1/2 c. chopped onion"", ""3 small zucchini"", ""cut into 1/4-inch slices"", ""1 clove garlic"", ""minced"", ""2 1/2 c. spaghetti sauce"", ""1/2 tsp. basil"", ""crushed"", ""2 c. (8 oz.) shredded Mozzarella cheese""]","{'calories': 2495.0, 'Total fats': 63.89999999999999, 'Carbohydrate': 218.98000000000002, 'Fiber': 40.3, 'Protein': 73.13, 'Cholesterol': 136.0, 'Calcium': 1440.0, 'Iron': 20.6, 'Magnesium': 327.0, 'Potassium': 2024.0, 'Sodium': 3312.0, 'Vitamin C': 14.8}",2495.0,63.89999999999999,218.98000000000002,40.3,73.13,136.0,1440.0,20.6,327.0,2024.0,3312.0,14.8
Beef Vegetable Stew,"[""potatoes"", ""tomatoes"", ""celery"", ""carrots"", ""onions"", ""ground hot pepper"", ""garlic"", ""chuck roast""]","[""3 1/2 to 4 lb. chuck roast"", ""cut in 1/2-inch squares"", ""2 medium onions"", ""chopped"", ""1/3 stalk celery"", ""sliced"", ""10 medium potatoes"", ""cut up"", ""1 lb. sliced carrots"", ""8 to 10 beef bouillon cubes"", ""1 tsp. garlic or regular salt"", ""3 to 4 pinches ground hot pepper"", ""1 to 2 qt. chopped tomatoes""]","{'calories': 601.0, 'Total fats': 20.080000000000002, 'Carbohydrate': 75.99, 'Fiber': 7.9, 'Protein': 22.56, 'Cholesterol': 71.0, 'Calcium': 737.0, 'Iron': 4.0, 'Magnesium': 44.0, 'Potassium': 1196, 'Sodium': 151.0, 'Vitamin C': 245.29999999999998}",601.0,20.080000000000002,75.99,7.9,22.56,71.0,737.0,4.0,44.0,1196.0,151.0,245.29999999999998
Chicken-N-Yogurt,"[""italian bread crumbs"", ""parmesan cheese"", ""chicken breasts"", ""plain yogurt""]","[""1 qt. plain yogurt"", ""1 to 2 c. Italian bread crumbs"", ""1 to 2 c. Parmesan cheese"", ""1 pkg. chicken breasts"", ""skinned and boned""]","{'calories': 965.0, 'Total fats': 41.03, 'Carbohydrate': 84.28, 'Fiber': 0.0, 'Protein': 68.05, 'Cholesterol': 155.0, 'Calcium': 1302.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2421.0, 'Vitamin C': 1.1}",965.0,41.03,84.28,0.0,68.05,155.0,1302.0,0.32,0.0,0.0,2421.0,1.1
Oven-Baked French Toast,"[""bread"", ""sugar"", ""vanilla"", ""lemon juice"", ""eggs"", ""powdered sugar"", ""lemon zest"", ""milk"", ""strawberries"", ""ground cinnamon"", ""salt""]","[""1 loaf (8 oz.) French bread"", ""6 eggs"", ""1 1/2 c. milk"", ""4 Tbsp. sugar divided"", ""1 tsp. vanilla"", ""1/8 tsp. salt"", ""ground cinnamon (optional)"", ""powdered sugar"", ""1 lb. strawberries"", ""stemmed and sliced (about 3 c.)"", ""1/2 tsp. lemon zest"", ""1 tsp. lemon juice""]","{'calories': 2315.0, 'Total fats': 94.69, 'Carbohydrate': 1773.31, 'Fiber': 11.6, 'Protein': 43.6, 'Cholesterol': 193.0, 'Calcium': 1969.0, 'Iron': 19.740000000000002, 'Magnesium': 11, 'Potassium': 449.0, 'Sodium': 41185.0, 'Vitamin C': 24.0}",2315.0,94.69,1773.31,11.6,43.6,193.0,1969.0,19.740000000000002,11.0,449.0,41185.0,24.0
Pasta With Vegetables And Goat Cheese,"[""light"", ""fresh ground black pepper"", ""lemon juice"", ""goat cheese"", ""red pepper"", ""mushrooms"", ""shallots"", ""frozen broccoli florets"", ""white wine"", ""linguine"", ""chicken"", ""yellow squash""]","[""1 c. chicken or vegetable broth"", ""1/2 c. dry white wine"", ""1/2 c. chopped shallots or scallions"", ""1/2 tsp. fresh ground black pepper"", ""1 (10 oz.) pkg. frozen broccoli florets"", ""1 small yellow squash"", ""halved lengthwise and sliced"", ""1 c. sliced mushrooms"", ""8 oz. light or fat free cream cheese"", ""4 oz. goat cheese (Feta)"", ""crumbled"", ""3 Tbsp. fresh lemon juice"", ""1 lb. linguine"", ""uncooked"", ""1 roasted red pepper"", ""cut in strips""]","{'calories': 2157.0, 'Total fats': 143.67999999999998, 'Carbohydrate': 99.22, 'Fiber': 9.4, 'Protein': 91.62, 'Cholesterol': 380.0, 'Calcium': 986.0, 'Iron': 7.3, 'Magnesium': 39.0, 'Potassium': 552.0, 'Sodium': 2160.0, 'Vitamin C': 52.2}",2157.0,143.67999999999998,99.22,9.4,91.62,380.0,986.0,7.3,39.0,552.0,2160.0,52.2
Margaritas,"[""limeade"", ""beer"", ""tequila"", ""water"", ""lemonade"", ""salt""]","[""1 small can lemonade"", ""1 small can limeade"", ""1 can beer"", ""3 to 6 oz. tequila"", ""1/2 tsp. margarita salt"", ""ice"", ""water""]","{'calories': 516.0, 'Total fats': 0.0, 'Carbohydrate': 1402.15, 'Fiber': 0.0, 'Protein': 0.46, 'Cholesterol': 0.0, 'Calcium': 4.0, 'Iron': 0.06, 'Magnesium': 6, 'Potassium': 29.0, 'Sodium': 39313.0, 'Vitamin C': 8.0}",516.0,0.0,1402.15,0.0,0.46,0.0,4.0,0.06,6.0,29.0,39313.0,8.0
Dillicious Pot Roast,"[""golden mushroom soup"", ""lemon pepper marinade"", ""bacon"", ""beef pot roast"", ""dill pickle"", ""worcestershire sauce""]","[""4 slices bacon"", ""3 to 4 lb. beef pot roast"", ""1 tsp. lemon pepper marinade"", ""2 tsp. Worcestershire sauce"", ""1 can golden mushroom soup"", ""1/2 c. dill pickle"", ""chopped fine""]","{'calories': 1399, 'Total fats': 82.7, 'Carbohydrate': 99.47, 'Fiber': 3.3, 'Protein': 39.97, 'Cholesterol': 100.0, 'Calcium': 107, 'Iron': 5.3, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 19230.0, 'Vitamin C': 13}",1399.0,82.7,99.47,3.3,39.97,100.0,107.0,5.3,13.0,800.0,19230.0,13.0
Easy Brunch Casserole,"[""croutons"", ""eggs"", ""mushrooms"", ""mustard"", ""mushroom soup"", ""longhorn cheese"", ""milk"", ""sausage""]","[""2 c. shredded Longhorn cheese"", ""1 pkg. croutons (I use seasoned)"", ""2 lb. breakfast sausage"", ""browned and well drained"", ""6 eggs"", ""3/4 tsp. mustard"", ""2 1/2 c. milk"", ""1 can mushroom soup"", ""1 small can mushrooms (optional)""]","{'calories': 1853.0, 'Total fats': 106.66999999999999, 'Carbohydrate': 153.67999999999998, 'Fiber': 15.600000000000001, 'Protein': 64.98, 'Cholesterol': 175.0, 'Calcium': 945.0, 'Iron': 8.75, 'Magnesium': 98, 'Potassium': 893.0, 'Sodium': 5629.0, 'Vitamin C': 3.5}",1853.0,106.66999999999999,153.67999999999998,15.600000000000001,64.98,175.0,945.0,8.75,98.0,893.0,5629.0,3.5
Michigan White Chili,"[""green chilies"", ""ground cumin"", ""chicken breasts"", ""cayenne pepper"", ""onion"", ""chicken broth"", ""beans"", ""leaf oregano"", ""garlic""]","[""2 (15 oz.) cans chicken broth"", ""1 large onion"", ""chopped"", ""2 tsp. minced garlic (rounded)"", ""1 (4 oz.) can chopped green chilies (with juice)"", ""1 (48 oz.) jar Great Northern beans (with liquid)"", ""2 tsp. ground cumin"", ""1 tsp. leaf oregano"", ""crumbled"", ""3 to 4 dashes Tabasco or pinch of cayenne pepper (optional)"", ""1 to 1 1/2 lb. boneless"", ""skinless chicken breasts*""]","{'calories': 2279.0, 'Total fats': 9.89, 'Carbohydrate': 329.39000000000004, 'Fiber': 52.1, 'Protein': 42.19, 'Cholesterol': 55.0, 'Calcium': 3310.0, 'Iron': 96.4, 'Magnesium': 270, 'Potassium': 1430.0, 'Sodium': 1709.0, 'Vitamin C': 101.0}",2279.0,9.89,329.39000000000004,52.1,42.19,55.0,3310.0,96.4,270.0,1430.0,1709.0,101.0
Green Pea Salad,"[""american cheese"", ""bread"", ""light miracle"", ""green onions"", ""eggs"", ""lesueur peas"", ""green pepper""]","[""2 cans LeSueur peas (or any good quality small peas)"", ""3 green onions"", ""chopped with tops"", ""1/4 green pepper"", ""chopped"", ""1/2 c. bread and butter pickles"", ""chopped"", ""1/2 c. light Miracle Whip"", ""2 eggs"", ""boiled and chopped"", ""6 slices American cheese"", ""cut in small squares"", ""1 tsp. Nature's Seasons""]","{'calories': 1445.0, 'Total fats': 52.43, 'Carbohydrate': 208.63000000000002, 'Fiber': 12.700000000000001, 'Protein': 33.25, 'Cholesterol': 23.0, 'Calcium': 237.0, 'Iron': 8.94, 'Magnesium': 111, 'Potassium': 1121.0, 'Sodium': 2001, 'Vitamin C': 85.3}",1445.0,52.43,208.63000000000002,12.700000000000001,33.25,23.0,237.0,8.94,111.0,1121.0,2001.0,85.3
Pastitso-Greek Lasagna,"[""no"", ""romano cheese"", ""pepper"", ""nutmeg"", ""eggs"", ""cinnamon"", ""flour"", ""milk"", ""butter"", ""hamburg"", ""tomato sauce""]","[""1 lb. No. 6 macaroni"", ""1/2 lb. butter"", ""1 1/2 c. grated Romano cheese"", ""1 lb. hamburg"", ""1/2 c. tomato sauce"", ""dash of cinnamon"", ""dash of nutmeg"", ""dash of pepper"", ""5 c. milk"", ""flour"", ""5 lightly beaten eggs""]","{'calories': 4949.0, 'Total fats': 166.01000000000002, 'Carbohydrate': 102.26, 'Fiber': 7.1, 'Protein': 55.97, 'Cholesterol': 127.0, 'Calcium': 1237.0, 'Iron': 4.140000000000001, 'Magnesium': 22.0, 'Potassium': 604.0, 'Sodium': 2164.0, 'Vitamin C': 4.5}",4949.0,166.01000000000002,102.26,7.1,55.97,127.0,1237.0,4.140000000000001,22.0,604.0,2164.0,4.5
Western Hash,"[""american cheese"", ""tomatoes"", ""bell pepper"", ""black pepper"", ""onion"", ""basil"", ""rice"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. chopped bell pepper"", ""1/2 c. chopped onion"", ""1/2 tsp. basil"", ""3 1/2 c. canned tomatoes"", ""1/2 c. uncooked rice"", ""1/2 tsp. salt"", ""black pepper to taste"", ""American cheese slices""]","{'calories': 740.0, 'Total fats': 30.01, 'Carbohydrate': 1582.8, 'Fiber': 45.4, 'Protein': 29.57, 'Cholesterol': 76.0, 'Calcium': 62.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40262.0, 'Vitamin C': 2.5}",740.0,30.01,1582.8,45.4,29.57,76.0,62.0,7.010000000000001,0.0,0.0,40262.0,2.5
Green Bean And Turkey Casserole,"[""stove top stuffing mix"", ""water"", ""green beans"", ""margarine"", ""turkey"", ""milk"", ""cheddar cheese soup""]","[""1 pkg. Stove Top Stuffing Mix (turkey or chicken)"", ""1 1/2 c. hot water"", ""1/4 c.(1/2 stick) margarine"", ""cut in pieces"", ""3 c. cubed turkey"", ""cooked"", ""1 pkg. (10 oz.) frozen green beans"", ""thawed"", ""1 can (11 oz.) Cheddar cheese soup"", ""3/4 c. milk""]","{'calories': 986.0, 'Total fats': 87.74, 'Carbohydrate': 29.08, 'Fiber': 2.6, 'Protein': 17.759999999999998, 'Cholesterol': 61.0, 'Calcium': 254.0, 'Iron': 1.63, 'Magnesium': 14, 'Potassium': 299.0, 'Sodium': 1664.0, 'Vitamin C': 32.6}",986.0,87.74,29.08,2.6,17.759999999999998,61.0,254.0,1.63,14.0,299.0,1664.0,32.6
Spiced Peaches,"[""vinegar"", ""sugar"", ""cinnamon"", ""whole cloves"", ""halves"", ""peaches""]","[""1/2 c. vinegar"", ""8 canned unsweetened peach halves"", ""1 c. juice (from the peaches)"", ""1/4 c. sugar"", ""1 stick cinnamon"", ""1 tsp. whole cloves""]","{'calories': 432.0, 'Total fats': 0.0, 'Carbohydrate': 110.22, 'Fiber': 1.4, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.46, 'Magnesium': 5, 'Potassium': 259, 'Sodium': 5.0, 'Vitamin C': 6.0}",432.0,0.0,110.22,1.4,0.0,0.0,7.0,0.46,5.0,259.0,5.0,6.0
Tuna 'N Noodle Casserole,"[""noodles"", ""tuna"", ""mushroom soup"", ""milk"", ""butter""]","[""2 cans tuna"", ""1 lb. noodles"", ""1 can mushroom soup"", ""butter"", ""milk""]","{'calories': 247.0, 'Total fats': 11.86, 'Carbohydrate': 23.870000000000005, 'Fiber': 3.3, 'Protein': 12.69, 'Cholesterol': 32.0, 'Calcium': 181.0, 'Iron': 2.25, 'Magnesium': 8, 'Potassium': 339, 'Sodium': 741.0, 'Vitamin C': 11.4}",247.0,11.86,23.870000000000005,3.3,12.69,32.0,181.0,2.25,8.0,339.0,741.0,11.4
Super Nacho Casserole,"[""green chilies"", ""sour cream"", ""cheddar cheese"", ""onion"", ""green onion"", ""taco sauce"", ""beans"", ""ground beef"", ""chopped ripe olives"", ""avocado""]","[""1 1/2 lb. ground beef"", ""1 chopped onion"", ""2 cans refried beans"", ""1 (4 oz.) can chopped green chilies"", ""3 c. grated Cheddar cheese"", ""1 can taco sauce"", ""1/2 c. chopped green onion"", ""1/2 c. chopped ripe olives"", ""1 c. sour cream"", ""1 can avocado dip""]","{'calories': 922.0, 'Total fats': 47.58, 'Carbohydrate': 91.08999999999999, 'Fiber': 12.7, 'Protein': 33.46, 'Cholesterol': 76.0, 'Calcium': 136.0, 'Iron': 8.959999999999999, 'Magnesium': 31, 'Potassium': 561, 'Sodium': 2523.0, 'Vitamin C': 39.900000000000006}",922.0,47.58,91.08999999999999,12.7,33.46,76.0,136.0,8.959999999999999,31.0,561.0,2523.0,39.900000000000006
Southwestern Skillet Supper,"[""ground round"", ""corn"", ""tomatoes"", ""chili beans"", ""chili powder"", ""cilantro"", ""onion"", ""potato flakes"", ""sharp cheese"", ""vegetable oil"", ""salt""]","[""1 pkg. Idahoan complete potato flakes"", ""1 Tbsp. vegetable oil"", ""1 lb. ground round"", ""1 medium onion"", ""diced"", ""2 tsp. chili powder"", ""3/4 tsp. salt"", ""1 (16 oz.) tomatoes"", ""diced"", ""1 can chili beans"", ""1 can corn"", ""drained"", ""1/2 c. sharp cheese"", ""1/4 c. cilantro"", ""chopped""]","{'calories': 1681.0, 'Total fats': 138.6, 'Carbohydrate': 1391.53, 'Fiber': 2.3, 'Protein': 56.5, 'Cholesterol': 153.0, 'Calcium': 727.0, 'Iron': 6.09, 'Magnesium': 27.0, 'Potassium': 76.0, 'Sodium': 44740.0, 'Vitamin C': 0.0}",1681.0,138.6,1391.53,2.3,56.5,153.0,727.0,6.09,27.0,76.0,44740.0,0.0
Cabbage And Sausage,"[""cabbage"", ""sausage"", ""tomatoes""]","[""2 medium cabbage"", ""2 cans stewed tomatoes"", ""1 lb. Bryan hot pan sausage""]","{'calories': 318.0, 'Total fats': 17.8, 'Carbohydrate': 14.4, 'Fiber': 2.9000000000000004, 'Protein': 11.799999999999999, 'Cholesterol': 40.0, 'Calcium': 60.0, 'Iron': 6.1, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 2508.0, 'Vitamin C': 1.6}",318.0,17.8,14.4,2.9000000000000004,11.799999999999999,40.0,60.0,6.1,14.0,151.0,2508.0,1.6
Peel A Pound Soup,"[""cabbage"", ""tomatoes"", ""bouillon cubes"", ""mushrooms"", ""onion"", ""celery"", ""bean sprouts"", ""ground turkey"", ""carrot"", ""green pepper""]","[""1/2 lb. ground turkey"", ""1 green pepper"", ""diced"", ""1 carrot"", ""sliced"", ""1/2 to 1 whole cabbage"", ""cut up"", ""celery"", ""cut up"", ""1 or 2 cans mushrooms"", ""onion"", ""diced"", ""bean sprouts (optional)"", ""1 large can tomatoes"", ""bouillon cubes""]","{'calories': 730.0, 'Total fats': 10.530000000000001, 'Carbohydrate': 107.63000000000001, 'Fiber': 10.700000000000001, 'Protein': 37.56, 'Cholesterol': 56.0, 'Calcium': 119.0, 'Iron': 9.409999999999998, 'Magnesium': 35.0, 'Potassium': 622.0, 'Sodium': 25774.0, 'Vitamin C': 89.5}",730.0,10.530000000000001,107.63000000000001,10.700000000000001,37.56,56.0,119.0,9.409999999999998,35.0,622.0,25774.0,89.5
Chicken-In-A-Packet,"[""tomatoes"", ""bell pepper"", ""chicken breasts"", ""pepper"", ""mushrooms"", ""margarine"", ""onions"", ""red potatoes"", ""honey"", ""worcestershire sauce""]","[""4 medium tomatoes"", ""peeled & sliced"", ""4 small onions"", ""sliced"", ""12 mushrooms (about 8-oz.)"", ""1 large bell pepper"", ""sliced"", ""4 small red potatoes"", ""cut into wedges"", ""4 skinless chicken breasts"", ""4 tsp. Worcestershire sauce"", ""1/4 tsp. pepper"", ""4 tsp. margarine"", ""4 tsp. honey""]","{'calories': 2276.0, 'Total fats': 80.86999999999999, 'Carbohydrate': 129.39, 'Fiber': 4.6000000000000005, 'Protein': 21.57, 'Cholesterol': 53.0, 'Calcium': 148.0, 'Iron': 7.46, 'Magnesium': 24.0, 'Potassium': 1511.0, 'Sodium': 2367.0, 'Vitamin C': 41.0}",2276.0,80.86999999999999,129.39,4.6000000000000005,21.57,53.0,148.0,7.46,24.0,1511.0,2367.0,41.0
Turkey Bacon Club Sandwich,"[""tomatoes"", ""turkey bacon"", ""pickle slices"", ""crust rolls"", ""light mayonnaise""]","[""1 lb. turkey bacon"", ""6 hard crust rolls"", ""light mayonnaise"", ""lettuce"", ""tomatoes"", ""pickle slices"", ""French fries""]","{'calories': 692, 'Total fats': 45.3, 'Carbohydrate': 58.88, 'Fiber': 3.8, 'Protein': 23.9, 'Cholesterol': 107.0, 'Calcium': 95.0, 'Iron': 3.95, 'Magnesium': 44, 'Potassium': 160, 'Sodium': 2384.0, 'Vitamin C': 0.0}",692.0,45.3,58.88,3.8,23.9,107.0,95.0,3.95,44.0,160.0,2384.0,0.0
Best Ham Sandwiches,"[""poppy seed"", ""water"", ""buns"", ""swiss cheese singles"", ""mustard"", ""butter"", ""worcestershire sauce""]","[""1/2 lb. butter"", ""2 Tbsp. mustard"", ""2 tsp. poppy seed"", ""1 tsp. Worcestershire sauce"", ""Kraft Swiss cheese singles"", ""1 lb. shaved water cooked ham"", ""8 pack hamburger buns""]","{'calories': 2590.0, 'Total fats': 78.22999999999999, 'Carbohydrate': 115.25999999999999, 'Fiber': 7.3999999999999995, 'Protein': 60.12, 'Cholesterol': 93.0, 'Calcium': 1122.0, 'Iron': 11.059999999999999, 'Magnesium': 94.4, 'Potassium': 1021.0, 'Sodium': 3055.0, 'Vitamin C': 17.6}",2590.0,78.22999999999999,115.25999999999999,7.3999999999999995,60.12,93.0,1122.0,11.059999999999999,94.4,1021.0,3055.0,17.6
Mexican Taco Salad,"[""kidney beans"", ""tomato"", ""french dressing"", ""salt"", ""cheddar cheese"", ""onion"", ""chopped lettuce"", ""doritos chips"", ""ground meat"", ""hot sauce""]","[""1/2 head chopped lettuce"", ""1 tomato"", ""chopped"", ""1/2 c. chopped onion"", ""1 lb. ground meat"", ""browned and drained"", ""1 (1 lb.) can kidney beans"", ""rinsed and drained"", ""1/2 c. grated Cheddar cheese"", ""2 c. broken Doritos chips"", ""1/4 c. French dressing"", ""hot sauce"", ""salt and pepper to taste""]","{'calories': 1375.0, 'Total fats': 63.980000000000004, 'Carbohydrate': 1499.1000000000001, 'Fiber': 14.9, 'Protein': 26.87, 'Cholesterol': 0.0, 'Calcium': 215.0, 'Iron': 7.02, 'Magnesium': 86, 'Potassium': 472, 'Sodium': 46552.0, 'Vitamin C': 8.4}",1375.0,63.980000000000004,1499.1000000000001,14.9,26.87,0.0,215.0,7.02,86.0,472.0,46552.0,8.4
Onion Pork Chops,"[""lean pork chops"", ""onion soup""]","[""4 lean pork chops"", ""1 pkg. Lipton onion soup mix""]","{'calories': 303, 'Total fats': 13.64, 'Carbohydrate': 11.85, 'Fiber': 1.1, 'Protein': 32.42, 'Cholesterol': 85, 'Calcium': 146, 'Iron': 1.28, 'Magnesium': 39, 'Potassium': 515, 'Sodium': 729, 'Vitamin C': 2.9}",303.0,13.64,11.85,1.1,32.42,85.0,146.0,1.28,39.0,515.0,729.0,2.9
Heavenly Hamburger,"[""sour cream"", ""sugar"", ""pepper"", ""green onions"", ""cheddar cheese"", ""egg noodles"", ""cream cheese"", ""clove garlic"", ""margarine"", ""tomato sauce"", ""ground beef"", ""salt""]","[""2 Tbsp. margarine"", ""1 1/2 lb. ground beef"", ""1 clove garlic"", ""minced"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. sugar"", ""8 oz. pkg. egg noodles or bite size lasagna"", ""6 green onions"", ""chopped (tops"", ""too)"", ""3 oz. pkg. cream cheese"", ""1 c. sour cream"", ""1/2 lb. grated Cheddar cheese"", ""2 (8 oz.) cans tomato sauce""]","{'calories': 3244.0, 'Total fats': 153.18, 'Carbohydrate': 1577.1599999999999, 'Fiber': 35.5, 'Protein': 42.45, 'Cholesterol': 254.0, 'Calcium': 757.0, 'Iron': 14.7, 'Magnesium': 259, 'Potassium': 1156.0, 'Sodium': 41210.0, 'Vitamin C': 0.2}",3244.0,153.18,1577.1599999999999,35.5,42.45,254.0,757.0,14.7,259.0,1156.0,41210.0,0.2
Sausage-Egg Casserole,"[""bread"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""sausage"", ""salt""]","[""6 eggs"", ""6 slices bread"", ""cubed"", ""1 lb. Jimmy Dean sausage"", ""fried and crumbled"", ""1 tsp. dry mustard"", ""2 c. milk"", ""1 tsp. salt"", ""1 c. grated Cheddar cheese""]","{'calories': 1271.0, 'Total fats': 56.870000000000005, 'Carbohydrate': 1478.82, 'Fiber': 11.7, 'Protein': 36.9, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 10.01, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43253.0, 'Vitamin C': 2.0}",1271.0,56.870000000000005,1478.82,11.7,36.9,67.0,294.0,10.01,48.0,442.0,43253.0,2.0
Chili Rice,"[""chili powder"", ""onion"", ""wesson oil"", ""beef broth"", ""rice"", ""salt""]","[""2 Tbsp. Wesson oil"", ""1/2 medium onion"", ""chopped"", ""1 c. rice (long grain)"", ""1/2 tsp. salt"", ""2 tsp. chili powder"", ""1 can beef broth""]","{'calories': 1232.0, 'Total fats': 96.51, 'Carbohydrate': 1416.21, 'Fiber': 3.6999999999999997, 'Protein': 15.190000000000001, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 5.4, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 44848.0, 'Vitamin C': 2.5}",1232.0,96.51,1416.21,3.6999999999999997,15.190000000000001,0.0,44.0,5.4,0.0,0.0,44848.0,2.5
Polk Salad,"[""greens"", ""eggs"", ""onions"", ""salt""]","[""polk greens"", ""onions"", ""eggs"", ""salt to taste""]","{'calories': 708.0, 'Total fats': 42.9, 'Carbohydrate': 1402.3, 'Fiber': 7.5, 'Protein': 9.389999999999999, 'Cholesterol': 12.0, 'Calcium': 169, 'Iron': 0.73, 'Magnesium': 20, 'Potassium': 388, 'Sodium': 41019.0, 'Vitamin C': 8.2}",708.0,42.9,1402.3,7.5,9.389999999999999,12.0,169.0,0.73,20.0,388.0,41019.0,8.2
Onion Mushroom Rice,"[""rice"", ""green onions"", ""water"", ""onion mushroom""]","[""1 envelope onion mushroom soup mix"", ""3/4 c. uncooked rice"", ""2 1/4 c. water"", ""2 Tbsp. green onions (if desired)""]","{'calories': 403.0, 'Total fats': 15.34, 'Carbohydrate': 59.1, 'Fiber': 3.0, 'Protein': 8.1, 'Cholesterol': 11.0, 'Calcium': 55.0, 'Iron': 3.5, 'Magnesium': 13, 'Potassium': 217, 'Sodium': 790.0, 'Vitamin C': 3.3}",403.0,15.34,59.1,3.0,8.1,11.0,55.0,3.5,13.0,217.0,790.0,3.3
Baked Creole Eggplant,"[""eggplants"", ""tomato"", ""bay leaf"", ""tabasco sauce"", ""stalks celery"", ""onion"", ""bread crumbs"", ""shrimp"", ""butter"", ""salt""]","[""2 eggplants"", ""peeled and diced"", ""1 medium onion"", ""chopped"", ""2 stalks celery"", ""chopped"", ""shrimp"", ""butter or oil for sauteing"", ""1/4 c. seasoned bread crumbs"", ""1 tomato"", ""chopped"", ""salt and pepper to taste"", ""Tabasco sauce and Worcestershire sauce to taste"", ""1 bay leaf""]","{'calories': 799.0, 'Total fats': 14.08, 'Carbohydrate': 1466.3, 'Fiber': 12.0, 'Protein': 31.46, 'Cholesterol': 145.0, 'Calcium': 180.0, 'Iron': 6.869999999999999, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40748.0, 'Vitamin C': 12.399999999999999}",799.0,14.08,1466.3,12.0,31.46,145.0,180.0,6.869999999999999,0.0,0.0,40748.0,12.399999999999999
Beef Stew - Oven Baked,"[""potatoes"", ""onion soup"", ""water"", ""catsup"", ""cream of celery soup"", ""carrots"", ""onions"", ""beef stew meat""]","[""2 lb. beef stew meat"", ""cut small"", ""1 pkg. Lipton onion soup mix"", ""6 medium potatoes"", ""cut in half"", ""6 small onions"", ""carrots (in 1-inch pieces)"", ""1 can cream of celery soup (I use 2)"", ""1 to 1 1/2 cans water"", ""1/4 c. catsup (or more)""]","{'calories': 638.0, 'Total fats': 17.88, 'Carbohydrate': 92.15, 'Fiber': 8.299999999999999, 'Protein': 32.73, 'Cholesterol': 92.0, 'Calcium': 290.0, 'Iron': 4.04, 'Magnesium': 51.0, 'Potassium': 1285, 'Sodium': 1595.0, 'Vitamin C': 41.599999999999994}",638.0,17.88,92.15,8.299999999999999,32.73,92.0,290.0,4.04,51.0,1285.0,1595.0,41.599999999999994
Hot Island Splash,"[""lemon flavored iced"", ""cranberry juice cocktail""]","[""1/2 c. lemon flavored iced tea mix"", ""1 qt. cranberry juice cocktail""]","{'calories': 180, 'Total fats': 0.98, 'Carbohydrate': 42.09, 'Fiber': 0.0, 'Protein': 1.69, 'Cholesterol': 4.0, 'Calcium': 89.0, 'Iron': 0.02, 'Magnesium': 20, 'Potassium': 149.0, 'Sodium': 23.0, 'Vitamin C': 0.1}",180.0,0.98,42.09,0.0,1.69,4.0,89.0,0.02,20.0,149.0,23.0,0.1
Austria Viennese Noodles,"[""sour cream"", ""black pepper"", ""lemon juice"", ""egg noodles"", ""parsley flakes"", ""celery"", ""onions"", ""bread crumbs"", ""butter"", ""green pepper"", ""salt""]","[""1 lb. pkg. fine egg noodles"", ""1/2 c. diced onions"", ""1/2 c. diced green pepper"", ""1/2 c. diced celery"", ""1/2 c. butter"", ""1 tsp. salt"", ""1/8 tsp. black pepper"", ""1 tsp. parsley flakes"", ""1 c. cultured sour cream"", ""1 tsp. lemon juice"", ""1 c. bread crumbs""]","{'calories': 887.0, 'Total fats': 18.82, 'Carbohydrate': 1652.24, 'Fiber': 52.20000000000001, 'Protein': 21.95, 'Cholesterol': 106.0, 'Calcium': 118.0, 'Iron': 4.330000000000001, 'Magnesium': 18, 'Potassium': 336.0, 'Sodium': 39878.0, 'Vitamin C': 121.7}",887.0,18.82,1652.24,52.20000000000001,21.95,106.0,118.0,4.330000000000001,18.0,336.0,39878.0,121.7
Sante Fe Style Chicken Breasts,"[""tomatoes"", ""salt"", ""chicken breasts"", ""chili powder"", ""orange marmalade"", ""onion"", ""freshly squeezed lime juice"", ""avocados"", ""garlic"", ""butter"", ""fresh cilantro""]","[""2 ripe avocados"", ""2 small"", ""ripe tomatoes"", ""diced"", ""1 small onion"", ""diced"", ""2 Tbsp. fresh cilantro"", ""chopped"", ""3 Tbsp. freshly squeezed lime juice"", ""2 cloves garlic"", ""crushed"", ""1/2 tsp. chili powder"", ""1 Tbsp. butter"", ""2 Tbsp. orange marmalade"", ""salt and pepper to taste"", ""4 boneless chicken breasts""]","{'calories': 1017.0, 'Total fats': 18.49, 'Carbohydrate': 1501.92, 'Fiber': 13.0, 'Protein': 35.04, 'Cholesterol': 53.0, 'Calcium': 774.0, 'Iron': 6.879999999999999, 'Magnesium': 26, 'Potassium': 1021, 'Sodium': 44312.0, 'Vitamin C': 124.3}",1017.0,18.49,1501.92,13.0,35.04,53.0,774.0,6.879999999999999,26.0,1021.0,44312.0,124.3
Fresh Vegetable Casserole,"[""tomatoes"", ""pepper"", ""green beans"", ""carrots"", ""onions"", ""parsley"", ""butter"", ""green pepper"", ""salt""]","[""2 large onions"", ""sliced"", ""3 Tbsp. butter (more or less)"", ""3 carrots"", ""sliced"", ""1 medium green pepper"", ""sliced"", ""1/2 lb. green beans"", ""2 large tomatoes"", ""peeled and sliced"", ""1/4 c. chopped parsley"", ""1 tsp. salt"", ""pepper (optional)""]","{'calories': 135.0, 'Total fats': 2.84, 'Carbohydrate': 1354.61, 'Fiber': 6.4, 'Protein': 4.0600000000000005, 'Cholesterol': 2.0, 'Calcium': 75.0, 'Iron': 2.17, 'Magnesium': 18, 'Potassium': 657, 'Sodium': 39504.0, 'Vitamin C': 105.39999999999999}",135.0,2.84,1354.61,6.4,4.0600000000000005,2.0,75.0,2.17,18.0,657.0,39504.0,105.39999999999999
Biscotti Di Prato,"[""almond"", ""sugar"", ""vanilla"", ""eggs"", ""whole almonds"", ""baking soda"", ""flour"", ""salt""]","[""3/4 c. whole almonds"", ""3 eggs"", ""1 tsp. vanilla"", ""1/4 tsp. almond extract or 2 tsp. anise extract"", ""2 c. all-purpose flour"", ""7/8 c. granulated sugar"", ""1 tsp. baking soda"", ""dash of salt""]","{'calories': 2361.0, 'Total fats': 146.42000000000002, 'Carbohydrate': 1554.8, 'Fiber': 26.4, 'Protein': 53.07, 'Cholesterol': 104.0, 'Calcium': 751, 'Iron': 7.99, 'Magnesium': 277, 'Potassium': 1816, 'Sodium': 66455.0, 'Vitamin C': 0}",2361.0,146.42000000000002,1554.8,26.4,53.07,104.0,751.0,7.99,277.0,1816.0,66455.0,0.0
Ground Beef Ragout(With Pate Grand-Pere - Dumplings)  ,"[""sugar"", ""tomatoes"", ""pepper"", ""onion"", ""water"", ""margarine"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""2 Tbsp. margarine"", ""1 lb. ground beef"", ""1/4 c. onion"", ""3/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 small can tomatoes"", ""1 c. water"", ""1 tsp. Worcestershire sauce"", ""1 tsp. sugar""]","{'calories': 1809.0, 'Total fats': 106.17999999999999, 'Carbohydrate': 1519.37, 'Fiber': 2.3, 'Protein': 26.1, 'Cholesterol': 76.0, 'Calcium': 141.0, 'Iron': 10.43, 'Magnesium': 13, 'Potassium': 821.0, 'Sodium': 41855.0, 'Vitamin C': 13.0}",1809.0,106.17999999999999,1519.37,2.3,26.1,76.0,141.0,10.43,13.0,821.0,41855.0,13.0
Pizza Hot Dish,"[""pizza sauce"", ""rotini macaroni"", ""mozzarella cheese"", ""ground beef"", ""tomato sauce""]","[""2 pounds ground beef"", ""8 oz. Rotini macaroni"", ""1 large can tomato sauce"", ""1 small can tomato sauce"", ""1 can pizza sauce"", ""12 oz pkg. mozzarella cheese""]","{'calories': 1033.0, 'Total fats': 49.989999999999995, 'Carbohydrate': 81.69, 'Fiber': 5.2, 'Protein': 54.34, 'Cholesterol': 130.0, 'Calcium': 732.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 1062.0, 'Vitamin C': 0.0}",1033.0,49.989999999999995,81.69,5.2,54.34,130.0,732.0,4.82,0.0,115.0,1062.0,0.0
"Shells, Cheese And Tomato Macaroni","[""sour cream"", ""tomatoes"", ""pepper"", ""onion"", ""shell macaroni"", ""grated sharp"", ""butter""]","[""16 oz. shell macaroni"", ""1 pt. sour cream"", ""2 lb. canned stewed tomatoes"", ""2 lb. grated sharp Cheddar cheese"", ""2 sticks butter"", ""pepper to taste"", ""1 small"", ""grated onion""]","{'calories': 2569.0, 'Total fats': 57.17, 'Carbohydrate': 131.89, 'Fiber': 6.8, 'Protein': 46.98, 'Cholesterol': 86.0, 'Calcium': 914.0, 'Iron': 8.08, 'Magnesium': 51.0, 'Potassium': 294, 'Sodium': 2697.0, 'Vitamin C': 4.2}",2569.0,57.17,131.89,6.8,46.98,86.0,914.0,8.08,51.0,294.0,2697.0,4.2
Mixed Cut Green Bean Casserole,"[""onion salt"", ""flour"", ""green beans"", ""pimento strips"", ""milk"", ""frozen cauliflower"", ""butter"", ""hot sauce""]","[""1 (10 oz.) pkg. frozen cauliflower"", ""1 (15 oz.) can green beans"", ""3 Tbsp. butter or margarine"", ""2 Tbsp. flour"", ""1 c. milk"", ""1/2 tsp. onion salt"", ""2 or 3 drops hot sauce"", ""1 tsp. pimento strips""]","{'calories': 103.0, 'Total fats': 3.6, 'Carbohydrate': 12.45, 'Fiber': 3.5, 'Protein': 6.9399999999999995, 'Cholesterol': 15.0, 'Calcium': 150.0, 'Iron': 1.81, 'Magnesium': 12.0, 'Potassium': 310, 'Sodium': 40710.0, 'Vitamin C': 53.0}",103.0,3.6,12.45,3.5,6.9399999999999995,15.0,150.0,1.81,12.0,310.0,40710.0,53.0
Fat Free T'S Easy Lasagna,"[""mozzarella"", ""lasagna noodles"", ""parmesan cheese"", ""egg beaters"", ""ground turkey"", ""onions"", ""cottage cheese"", ""spaghetti sauce"", ""green pepper""]","[""ground turkey or extra lean ground beef"", ""1 large container cottage cheese"", ""2 Egg Beaters"", ""fat free spaghetti sauce"", ""2 onions"", ""chopped"", ""8 to 12 oz. Mozzarella"", ""Parmesan cheese"", ""10 to 12 oz. lasagna noodles"", ""1 green pepper"", ""chopped (optional)""]","{'calories': 1193.0, 'Total fats': 70.54, 'Carbohydrate': 44.14, 'Fiber': 6.0, 'Protein': 104.16, 'Cholesterol': 245.0, 'Calcium': 1870.0, 'Iron': 4.48, 'Magnesium': 56, 'Potassium': 1014, 'Sodium': 3387.0, 'Vitamin C': 99.89999999999999}",1193.0,70.54,44.14,6.0,104.16,245.0,1870.0,4.48,56.0,1014.0,3387.0,99.89999999999999
Mel'S Beer Cheese Soup,"[""worcestershire"", ""flour"", ""chicken broth"", ""butter"", ""whipping cream""]","[""1/2 c. butter"", ""1 c. flour"", ""5 c. canned chicken broth"", ""heated"", ""2 pt. whipping cream"", ""2 jars Cheez Whiz"", ""1 can beer (cooking takes the alcohol out of but no alcohol beer works just as well)"", ""4 Tbsp. Worcestershire""]","{'calories': 418.0, 'Total fats': 30.21, 'Carbohydrate': 29.85, 'Fiber': 1.2, 'Protein': 1.5999999999999999, 'Cholesterol': 135.0, 'Calcium': 99.0, 'Iron': 1.72, 'Magnesium': 0, 'Potassium': 133, 'Sodium': 821.0, 'Vitamin C': 4.7}",418.0,30.21,29.85,1.2,1.5999999999999999,135.0,99.0,1.72,0.0,133.0,821.0,4.7
Spicy Eggplant Relish(Caponata)  ,"[""vinegar"", ""sugar"", ""green olives"", ""salt"", ""pepper"", ""capers"", ""onions"", ""eggplant"", ""tomato sauce"", ""olive oil"", ""celery stalks""]","[""2 medium eggplant (about 1 lb. each)"", ""cubed to 1/2 to 3/4 -inch pieces"", ""3/4 c. olive oil"", ""2 medium onions"", ""cut in strips"", ""3 celery stalks"", ""cut 1/2-inch dice"", ""1 1/2 small green olives"", ""1/4 c. capers"", ""drained"", ""1 (15 oz.) can tomato sauce"", ""1/4 c. vinegar (red wine or cider)"", ""1/4 c. sugar"", ""salt to taste"", ""pepper to taste""]","{'calories': 1836.0, 'Total fats': 141.76, 'Carbohydrate': 1459.1300000000003, 'Fiber': 20.6, 'Protein': 7.3, 'Cholesterol': 0.0, 'Calcium': 393.0, 'Iron': 9.89, 'Magnesium': 97, 'Potassium': 624, 'Sodium': 48376.0, 'Vitamin C': 19.299999999999997}",1836.0,141.76,1459.1300000000003,20.6,7.3,0.0,393.0,9.89,97.0,624.0,48376.0,19.299999999999997
Pimento Loaf,"[""bread"", ""eggs"", ""pimentos"", ""margarine"", ""cheese"", ""milk"", ""salt""]","[""3 slices bread"", ""1/4 stick margarine"", ""1 1/2 c. milk"", ""3 eggs"", ""1 medium jar pimentos"", ""1/2 lb. cheese"", ""salt and pepper to taste""]","{'calories': 1994.0, 'Total fats': 139.39000000000001, 'Carbohydrate': 1463.98, 'Fiber': 6.1, 'Protein': 43.05, 'Cholesterol': 80.0, 'Calcium': 204.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 41492.0, 'Vitamin C': 0.0}",1994.0,139.39000000000001,1463.98,6.1,43.05,80.0,204.0,4.82,0.0,313.0,41492.0,0.0
Green Bean Dish,"[""cream of mushroom soup"", ""green beans"", ""grated cheese""]","[""1 can green beans"", ""drained"", ""1 can cream of mushroom soup"", ""1 c. grated cheese""]","{'calories': 438.0, 'Total fats': 30.83, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 41.67, 'Cholesterol': 104.0, 'Calcium': 1242.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2600.0, 'Vitamin C': 0.5}",438.0,30.83,5.83,1.2,41.67,104.0,1242.0,0.0,0.0,0.0,2600.0,0.5
German Pfannkuchen,"[""sugar"", ""eggs"", ""flour"", ""milk"", ""salt""]","[""2 eggs"", ""1 1/2 c. milk"", ""1 c. flour"", ""1 tsp. salt"", ""1 tsp. sugar""]","{'calories': 967.0, 'Total fats': 30.83, 'Carbohydrate': 1495.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39518.0, 'Vitamin C': 0}",967.0,30.83,1495.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,39518.0,0.0
Lemon Chicken On Escarole,"[""chicken breasts"", ""fresh mushrooms"", ""clove garlic"", ""lemon"", ""butter""]","[""2 to 3 heads escarole"", ""6 to 8 chicken breasts"", ""1 lb. fresh mushrooms"", ""1 lemon"", ""1/2 stick butter (more if needed)"", ""1 clove garlic""]","{'calories': 1572.0, 'Total fats': 45.19, 'Carbohydrate': 78.05, 'Fiber': 36.300000000000004, 'Protein': 27.0, 'Cholesterol': 53.0, 'Calcium': 656.0, 'Iron': 13.81, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 1282.0, 'Vitamin C': 9.5}",1572.0,45.19,78.05,36.300000000000004,27.0,53.0,656.0,13.81,259.0,1020.0,1282.0,9.5
Ground Beef And Vegetable Soup,"[""cabbage"", ""green peppers"", ""tomato soup"", ""basil"", ""clove garlic"", ""onions"", ""carrots"", ""red potatoes"", ""elbow macaroni"", ""ground beef""]","[""2 lb. ground beef"", ""carrots"", ""cabbage"", ""onions"", ""green peppers"", ""small red potatoes"", ""elbow macaroni"", ""1 can consomme"", ""tomato soup and tomato paste"", ""1 clove garlic"", ""basil"", ""oregano"", ""salt and pepper""]","{'calories': 2084.0, 'Total fats': 44.989999999999995, 'Carbohydrate': 181.85999999999999, 'Fiber': 45.800000000000004, 'Protein': 40.17999999999999, 'Cholesterol': 78.0, 'Calcium': 748.0, 'Iron': 34.25, 'Magnesium': 291.0, 'Potassium': 2247.0, 'Sodium': 1046.0, 'Vitamin C': 119.60000000000001}",2084.0,44.989999999999995,181.85999999999999,45.800000000000004,40.17999999999999,78.0,748.0,34.25,291.0,2247.0,1046.0,119.60000000000001
New Potatoes And Peas,"[""potatoes"", ""condensed cream"", ""frozen peas with pearl onions"", ""black pepper"", ""dill"", ""milk""]","[""9 small new potatoes (about 1 1/2 lb.)"", ""quartered (about 4 c.)"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup"", ""1/3 c. milk"", ""1/2 tsp. dried dill weed or thyme leaves"", ""crushed"", ""1/8 tsp. black pepper"", ""1 (10 oz.) pkg. frozen peas with pearl onions or peas"", ""thawed and drained""]","{'calories': 292.0, 'Total fats': 9.15, 'Carbohydrate': 210.10999999999999, 'Fiber': 47.2, 'Protein': 11.05, 'Cholesterol': 15.0, 'Calcium': 149.0, 'Iron': 2.43, 'Magnesium': 40.0, 'Potassium': 806.0, 'Sodium': 814.0, 'Vitamin C': 32.7}",292.0,9.15,210.10999999999999,47.2,11.05,15.0,149.0,2.43,40.0,806.0,814.0,32.7
Chicken And Stuffing Casserole,"[""cream of chicken soup"", ""stove top stuffing mix"", ""chicken breasts"", ""cream of mushroom soup"", ""swiss cheese"", ""water""]","[""4 boneless chicken breasts"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1/2 can water"", ""2 slices Swiss cheese"", ""1/2 can Stove Top stuffing mix""]","{'calories': 663.0, 'Total fats': 35.52, 'Carbohydrate': 28.180000000000003, 'Fiber': 1.2, 'Protein': 46.870000000000005, 'Cholesterol': 152.0, 'Calcium': 944.0, 'Iron': 0.48, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1277.0, 'Vitamin C': 1.6}",663.0,35.52,28.180000000000003,1.2,46.870000000000005,152.0,944.0,0.48,0.0,72.0,1277.0,1.6
Ragu,"[""stalks celery"", ""onion"", ""basil"", ""pork sausage"", ""white wine"", ""carrot"", ""tomato sauce"", ""hamburger"", ""salt""]","[""1/2 c. finely chopped onion"", ""1 carrot"", ""finely chopped"", ""2 stalks celery"", ""finely chopped"", ""1 lb. mild pork sausage"", ""2 to 3 lb. hamburger"", ""1 c. white wine"", ""Salt"", ""Basil"", ""1 48 oz. can tomato sauce""]","{'calories': 783.0, 'Total fats': 28.27, 'Carbohydrate': 1412.57, 'Fiber': 8.6, 'Protein': 32.92, 'Cholesterol': 86.0, 'Calcium': 106.0, 'Iron': 5.44, 'Magnesium': 38, 'Potassium': 786, 'Sodium': 41174.0, 'Vitamin C': 12.399999999999999}",783.0,28.27,1412.57,8.6,32.92,86.0,106.0,5.44,38.0,786.0,41174.0,12.399999999999999
Pronto Hominy,"[""green chilies"", ""oregano"", ""hominy"", ""flour"", ""cheese"", ""milk"", ""butter"", ""salt""]","[""3 Tbsp. flour"", ""3 Tbsp. butter"", ""1 1/2 c. milk"", ""1/2 tsp. each: salt"", ""onion salt"", ""pepper and dry mustard"", ""1/4 tsp. oregano"", ""1/2 c. cheese"", ""grated or cubed"", ""1 (No. 2 1/2) can hominy"", ""drained"", ""1 (4 oz.) can peeled green chilies""]","{'calories': 480.0, 'Total fats': 27.93, 'Carbohydrate': 1355.09, 'Fiber': 4.9, 'Protein': 26.830000000000002, 'Cholesterol': 68.0, 'Calcium': 128.0, 'Iron': 1.56, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 40701.0, 'Vitamin C': 21.3}",480.0,27.93,1355.09,4.9,26.830000000000002,68.0,128.0,1.56,0.0,117.0,40701.0,21.3
Parmesan Vegetables,"[""fresh broccoli"", ""head lettuce"", ""bacon"", ""sugar"", ""water chestnuts"", ""croutons"", ""parmesan cheese"", ""onion"", ""fresh cauliflower"", ""basil"", ""mayonnaise"", ""salt""]","[""4 c. fresh broccoli"", ""4 c. fresh cauliflower"", ""1 large onion"", ""sliced"", ""1/4 c. sugar"", ""1/3 c. Parmesan cheese"", ""1/2 tsp. salt"", ""1/2 tsp. basil"", ""2 c. mayonnaise"", ""1 lb. bacon"", ""crumbled"", ""1 large head lettuce (bite size pieces)"", ""2 c. seasoned croutons"", ""1 (8 oz.) sliced water chestnuts""]","{'calories': 3342.0, 'Total fats': 192.46, 'Carbohydrate': 1617.19, 'Fiber': 16.8, 'Protein': 116.53, 'Cholesterol': 314.0, 'Calcium': 1426.0, 'Iron': 9.879999999999999, 'Magnesium': 120, 'Potassium': 1412.0, 'Sodium': 46644.0, 'Vitamin C': 145.6}",3342.0,192.46,1617.19,16.8,116.53,314.0,1426.0,9.879999999999999,120.0,1412.0,46644.0,145.6
Turkey Casserole(Great For Turkey Leftovers)  ,"[""chicken bouillon"", ""mushrooms"", ""celery"", ""basil"", ""olive oil"", ""tomato puree"", ""garlic"", ""white sauce"", ""chicken"", ""green pepper"", ""salt""]","[""1 c. white sauce (see recipe)"", ""2 1/2 c. cooked turkey or chicken"", ""1 c. diced celery"", ""1 diced green pepper"", ""2 Tbsp. olive oil"", ""1 clove crushed garlic"", ""1 1/2 c. tomato puree"", ""1/2 c. sliced mushrooms"", ""1 tsp. basil"", ""1 cube chicken bouillon"", ""3 c. cooked spaghetti"", ""salt and pepper""]","{'calories': 1387.0, 'Total fats': 113.51000000000002, 'Carbohydrate': 1385.29, 'Fiber': 3.9, 'Protein': 27.679999999999996, 'Cholesterol': 47.0, 'Calcium': 782.0, 'Iron': 3.9400000000000004, 'Magnesium': 9, 'Potassium': 504.0, 'Sodium': 40086.0, 'Vitamin C': 165.3}",1387.0,113.51000000000002,1385.29,3.9,27.679999999999996,47.0,782.0,3.9400000000000004,9.0,504.0,40086.0,165.3
Vegetable Kabobs,"[""zucchini"", ""tomatoes"", ""lemon juice"", ""mushrooms"", ""italian salad dressing"", ""worcestershire sauce""]","[""12 fresh large mushrooms"", ""2 small zucchini cut into 1-inch diagonal slices"", ""1/4 cup Italian salad dressing"", ""2 Tbsp lemon juice"", ""1 tsp Worcestershire sauce"", ""12 cherry tomatoes""]","{'calories': 505.0, 'Total fats': 43.3, 'Carbohydrate': 28.470000000000002, 'Fiber': 2.4000000000000004, 'Protein': 1.9300000000000002, 'Cholesterol': 0.0, 'Calcium': 132.0, 'Iron': 6.18, 'Magnesium': 13, 'Potassium': 1070.0, 'Sodium': 2649.0, 'Vitamin C': 49.6}",505.0,43.3,28.470000000000002,2.4000000000000004,1.9300000000000002,0.0,132.0,6.18,13.0,1070.0,2649.0,49.6
Mexican Hominy Casserole,"[""corn chips"", ""cream of mushroom soup"", ""hominy""]","[""2 cans hominy"", ""1 can cream of mushroom soup"", ""1 (8 oz.) jar Cheez Whiz (with jalapenos)"", ""crushed corn chips""]","{'calories': 665.0, 'Total fats': 36.53, 'Carbohydrate': 74.93, 'Fiber': 5.6, 'Protein': 9.61, 'Cholesterol': 4.0, 'Calcium': 142.0, 'Iron': 0.29, 'Magnesium': 0, 'Potassium': 129, 'Sodium': 1025, 'Vitamin C': 0.5}",665.0,36.53,74.93,5.6,9.61,4.0,142.0,0.29,0.0,129.0,1025.0,0.5
Canadian Doughnuts,"[""egg"", ""sugar"", ""baking powder"", ""shortening"", ""nutmeg"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 Tbsp. butter or margarine"", ""softened"", ""1 c. sugar"", ""1 egg"", ""well beaten"", ""1 c. milk"", ""2 c. flour"", ""sifted"", ""1 Tbsp. baking powder"", ""1/2 tsp. salt"", ""1/2 tsp. nutmeg"", ""shortening or vegetable oil for frying""]","{'calories': 5576.0, 'Total fats': 232.13000000000002, 'Carbohydrate': 1495.47, 'Fiber': 4.4, 'Protein': 11.34, 'Cholesterol': 138.0, 'Calcium': 5256.0, 'Iron': 1.27, 'Magnesium': 0.0, 'Potassium': 117.0, 'Sodium': 49532.0, 'Vitamin C': 4.2}",5576.0,232.13000000000002,1495.47,4.4,11.34,138.0,5256.0,1.27,0.0,117.0,49532.0,4.2
Mums Indian Relish,"[""tomatoes"", ""red peppers"", ""cucumbers"", ""celery"", ""flour"", ""onions"", ""white sugar"", ""turmeric"", ""cider vinegar"", ""dry mustard"", ""salt""]","[""2 qt. ripe tomatoes"", ""2 red peppers"", ""2 qt. peeled onions"", ""1 bunch celery"", ""2 qt. cucumbers"", ""1 cup salt (not iodized)"", ""1 tsp. turmeric"", ""2 qt. cider vinegar"", ""2 tsp. dry mustard"", ""5 c. white sugar"", ""1 1/2 c. flour""]","{'calories': 540.0, 'Total fats': 3.78, 'Carbohydrate': 1451.21, 'Fiber': 7.8, 'Protein': 6.63, 'Cholesterol': 0.0, 'Calcium': 112.0, 'Iron': 2.67, 'Magnesium': 57, 'Potassium': 471, 'Sodium': 40431.0, 'Vitamin C': 88.10000000000001}",540.0,3.78,1451.21,7.8,6.63,0.0,112.0,2.67,57.0,471.0,40431.0,88.10000000000001
Chicken Artichoke Casserole,"[""pepper"", ""fresh mushrooms"", ""rosemary"", ""chicken"", ""flour"", ""chicken broth"", ""paprika"", ""sherry"", ""butter"", ""salt""]","[""1 (3 lb.) chicken"", ""cut into serving pieces"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. paprika"", ""6 Tbsp. butter"", ""1 (16 oz.) can artichoke hearts"", ""drained"", ""1/4 lb. fresh mushrooms"", ""sliced"", ""2 Tbsp. flour"", ""2/3 c. chicken broth"", ""3 Tbsp. sherry"", ""1/4 tsp. rosemary""]","{'calories': 149.0, 'Total fats': 2.0, 'Carbohydrate': 1336.71, 'Fiber': 2.4, 'Protein': 25.35, 'Cholesterol': 47.0, 'Calcium': 32.0, 'Iron': 2.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39879.0, 'Vitamin C': 4.7}",149.0,2.0,1336.71,2.4,25.35,47.0,32.0,2.14,0.0,0.0,39879.0,4.7
Oven Spareribs,"[""lemon juice"", ""onion"", ""water"", ""ribs"", ""ketchup"", ""worcestershire sauce""]","[""2 slabs ribs"", ""1 (24 oz.) bottle ketchup"", ""1 (24 oz.) water"", ""1 c. Worcestershire sauce"", ""1 large onion"", ""sliced"", ""lemon juice""]","{'calories': 517.0, 'Total fats': 1.1, 'Carbohydrate': 116.47000000000001, 'Fiber': 2.5999999999999996, 'Protein': 11.98, 'Cholesterol': 0.0, 'Calcium': 137.0, 'Iron': 9.21, 'Magnesium': 27, 'Potassium': 1065, 'Sodium': 2666.0, 'Vitamin C': 41.1}",517.0,1.1,116.47000000000001,2.5999999999999996,11.98,0.0,137.0,9.21,27.0,1065.0,2666.0,41.1
Crab Meltaways,"[""crabmeat"", ""margarine"", ""mayonnaise"", ""english cheese spread"", ""garlic"", ""worcestershire sauce"", ""muffins""]","[""1 can crabmeat"", ""1 jar Old English cheese spread"", ""1 c. mayonnaise"", ""1 tsp. garlic"", ""1 tsp. Worcestershire sauce"", ""3/4 to 1 stick margarine"", ""softened"", ""5 English muffins"", ""split""]","{'calories': 2375, 'Total fats': 180.8, 'Carbohydrate': 137.65, 'Fiber': 3.3, 'Protein': 37.56, 'Cholesterol': 219.0, 'Calcium': 1101.0, 'Iron': 11.219999999999999, 'Magnesium': 37, 'Potassium': 928.0, 'Sodium': 3717.0, 'Vitamin C': 94.7}",2375.0,180.8,137.65,3.3,37.56,219.0,1101.0,11.219999999999999,37.0,928.0,3717.0,94.7
Low Calorie Salad,"[""sugar"", ""cheese"", ""sugar-free"", ""oranges"", ""pineapple""]","[""8 oz. lite Cool Whip"", ""12 oz. lite cottage cheese"", ""1 (20 oz.) can crushed pineapple"", ""drained"", ""1 can Mandarin oranges"", ""drained"", ""1 (3 oz.) pkg. sugar-free orange jello"", ""1/2 pkg. sugar-free instant vanilla pudding""]","{'calories': 1274.0, 'Total fats': 55.63, 'Carbohydrate': 245.17999999999998, 'Fiber': 12.2, 'Protein': 32.09, 'Cholesterol': 70.0, 'Calcium': 75.0, 'Iron': 3.35, 'Magnesium': 49, 'Potassium': 202, 'Sodium': 1065.0, 'Vitamin C': 50.6}",1274.0,55.63,245.17999999999998,12.2,32.09,70.0,75.0,3.35,49.0,202.0,1065.0,50.6
Cherokee Dinner,"[""american cheese"", ""cream of chicken soup"", ""tomatoes"", ""olives"", ""onion"", ""rice"", ""ground beef"", ""garlic"", ""bay leaf"", ""olive oil"", ""salt""]","[""1 lb. ground beef"", ""browned"", ""1 Tbsp. olive oil"", ""3/4 c. chopped onion"", ""1 1/2 tsp. salt"", ""1/8 tsp. each: garlic powder"", ""thyme and oregano"", ""1/2 bay leaf"", ""1 (1 lb.) can tomatoes"", ""1 c. cream of chicken soup"", ""1 c. Minute rice"", ""olives"", ""American cheese"", ""sliced""]","{'calories': 2014.0, 'Total fats': 147.51, 'Carbohydrate': 1456.3, 'Fiber': 3.6999999999999997, 'Protein': 31.17, 'Cholesterol': 84.0, 'Calcium': 762.0, 'Iron': 7.73, 'Magnesium': 0, 'Potassium': 73.0, 'Sodium': 42504.0, 'Vitamin C': 82.5}",2014.0,147.51,1456.3,3.6999999999999997,31.17,84.0,762.0,7.73,0.0,73.0,42504.0,82.5
Chicken With Pasta And Broccoli,"[""chicken breasts"", ""tomatoes"", ""extra virgin olive oil"", ""broccoli florets"", ""red pepper"", ""rotini pasta"", ""parmesan cheese"", ""basil"", ""chicken broth"", ""white wine"", ""garlic"", ""butter"", ""salt""]","[""1/4 c. extra virgin olive oil"", ""2 garlic cloves"", ""finely chopped"", ""1/2 lb. boneless"", ""skinless chicken breasts"", ""cut into 1/2-inch wide strips"", ""1 1/2 c. small broccoli florets"", ""3/4 c. sun-dried tomatoes"", ""sliced thin*"", ""1 tsp. basil leaves"", ""pinch of crushed red pepper flakes"", ""salt and pepper to taste"", ""1/4 c. dry white wine"", ""3/4 c. chicken broth"", ""1 Tbsp. butter or margarine"", ""1/2 lb. rotini pasta"", ""cooked according to pkg. directions and drained"", ""grated Parmesan cheese""]","{'calories': 2325.0, 'Total fats': 159.59, 'Carbohydrate': 1453.52, 'Fiber': 14.3, 'Protein': 77.59, 'Cholesterol': 194.0, 'Calcium': 2122.0, 'Iron': 6.75, 'Magnesium': 10, 'Potassium': 342, 'Sodium': 42558.0, 'Vitamin C': 92.2}",2325.0,159.59,1453.52,14.3,77.59,194.0,2122.0,6.75,10.0,342.0,42558.0,92.2
Sehr Gut Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""dill weed"", ""egg"", ""sweet peas"", ""water"", ""celery"", ""flour"", ""tarragon vinegar"", ""salt""]","[""6 slices bacon"", ""diced"", ""1/2 c. finely chopped celery"", ""2 Tbsp. flour"", ""1 1/2 Tbsp. sugar"", ""1 1/2 tsp. salt"", ""1/2 tsp. dill weed"", ""2/3 c. water"", ""1/2 c. tarragon vinegar"", ""4 c. sliced"", ""cooked potatoes"", ""1 (8 1/2 oz.) can sweet peas"", ""drained"", ""1 hard-cooked egg"", ""quartered""]","{'calories': 1672.0, 'Total fats': 75.5, 'Carbohydrate': 1524.9, 'Fiber': 7.0, 'Protein': 44.13999999999999, 'Cholesterol': 132.0, 'Calcium': 156.0, 'Iron': 1.53, 'Magnesium': 16.0, 'Potassium': 525.0, 'Sodium': 41531.0, 'Vitamin C': 18.2}",1672.0,75.5,1524.9,7.0,44.13999999999999,132.0,156.0,1.53,16.0,525.0,41531.0,18.2
King'S Ranch Chicken,"[""cream of chicken soup"", ""velveeta cheese"", ""chicken breasts"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""nacho cheese doritos"", ""garlic"", ""ro-tel tomatoes""]","[""1 large pkg. nacho cheese Doritos"", ""crushed"", ""6 large chicken breasts"", ""garlic salt and red pepper to taste"", ""1 onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 can Ro-Tel tomatoes"", ""1 bell pepper"", ""chopped"", ""1 can cream of chicken soup"", ""1 lb. Velveeta cheese"", ""sliced""]","{'calories': 1528.0, 'Total fats': 59.62, 'Carbohydrate': 180.33999999999997, 'Fiber': 9.4, 'Protein': 56.13, 'Cholesterol': 145.0, 'Calcium': 1360.0, 'Iron': 6.49, 'Magnesium': 75, 'Potassium': 798.0, 'Sodium': 3998.0, 'Vitamin C': 87.0}",1528.0,59.62,180.33999999999997,9.4,56.13,145.0,1360.0,6.49,75.0,798.0,3998.0,87.0
Animals,"[""bread"", ""peanut butter"", ""honey"", ""cream cheese""]","[""1/3 c. peanut butter"", ""1/4 c. cream cheese"", ""softened"", ""2 Tbsp. honey"", ""bread""]","{'calories': 2546.0, 'Total fats': 88.82, 'Carbohydrate': 177.95, 'Fiber': 8.799999999999999, 'Protein': 40.349999999999994, 'Cholesterol': 107.0, 'Calcium': 126.0, 'Iron': 6.98, 'Magnesium': 170.0, 'Potassium': 610.0, 'Sodium': 1394.0, 'Vitamin C': 0.5}",2546.0,88.82,177.95,8.799999999999999,40.349999999999994,107.0,126.0,6.98,170.0,610.0,1394.0,0.5
Camper Stew,"[""potatoes"", ""corn"", ""tomatoes"", ""green lima beans"", ""barbecue pork"", ""onion"", ""chicken""]","[""2 cans barbecue pork"", ""1 can deboned chicken"", ""1 onion"", ""chopped medium"", ""1 can chopped tomatoes"", ""1 can creamed corn"", ""1 can whole corn"", ""1 can green lima beans"", ""1 can whole potatoes""]","{'calories': 774.0, 'Total fats': 15.07, 'Carbohydrate': 107.9, 'Fiber': 6.1, 'Protein': 48.83, 'Cholesterol': 213.0, 'Calcium': 145.0, 'Iron': 6.779999999999999, 'Magnesium': 16.0, 'Potassium': 748, 'Sodium': 1313.0, 'Vitamin C': 18.2}",774.0,15.07,107.9,6.1,48.83,213.0,145.0,6.779999999999999,16.0,748.0,1313.0,18.2
Bacon Tossed Brussel Sprouts,"[""bacon"", ""pepper"", ""onion"", ""brussel sprouts"", ""white wine vinegar"", ""butter"", ""salt""]","[""1 Tbsp. and 1/2 tsp. salt"", ""3 pt. Brussel sprouts"", ""cleaned and halved"", ""8 strips thick sliced bacon"", ""cut crosswise into thin strips"", ""1/3 c. onion"", ""chopped"", ""1/2 tsp. pepper"", ""3-4 Tbsp. white wine vinegar"", ""1 Tbsp. butter""]","{'calories': 1075.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1401.16, 'Fiber': 7.0, 'Protein': 48.91, 'Cholesterol': 100.0, 'Calcium': 87.0, 'Iron': 6.0600000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41554.0, 'Vitamin C': 88.9}",1075.0,47.480000000000004,1401.16,7.0,48.91,100.0,87.0,6.0600000000000005,0.0,0.0,41554.0,88.9
Herbed Lentils And Rice,"[""dry lentils"", ""oregano"", ""pepper"", ""swiss cheese"", ""onion"", ""basil"", ""thyme"", ""garlic powder"", ""chicken broth"", ""white wine"", ""brown rice""]","[""2 2/3 c. chicken broth"", ""3/4 c. dry lentils"", ""3/4 c. chopped onion"", ""1/2 c. brown rice"", ""1/4 c. dry white wine"", ""1/2 tsp. basil"", ""1/4 tsp. oregano"", ""1/4 tsp. thyme"", ""1/8 tsp. garlic powder"", ""1/8 tsp. pepper"", ""4 oz. Swiss cheese""]","{'calories': 1479.0, 'Total fats': 32.34, 'Carbohydrate': 371.98, 'Fiber': 9.0, 'Protein': 69.98, 'Cholesterol': 89.0, 'Calcium': 964.8, 'Iron': 12.2, 'Magnesium': 117, 'Potassium': 1020.0, 'Sodium': 1019.0, 'Vitamin C': 0.5}",1479.0,32.34,371.98,9.0,69.98,89.0,964.8,12.2,117.0,1020.0,1019.0,0.5
Tomato Beef Stew,"[""potatoes"", ""shortening"", ""beef cubes"", ""tomato soup"", ""water"", ""flour"", ""thyme"", ""onions"", ""carrots""]","[""1 lb. beef cubes"", ""2 Tbsp. seasoned flour"", ""2 Tbsp. shortening"", ""1 (10 1/2 oz.) can tomato soup"", ""1 soup can water"", ""6 small whole onions"", ""6 carrots"", ""cut up"", ""4 potatoes"", ""quartered"", ""1/4 tsp. thyme""]","{'calories': 1101.0, 'Total fats': 100.08, 'Carbohydrate': 45.83, 'Fiber': 5.699999999999999, 'Protein': 4.17, 'Cholesterol': 91.0, 'Calcium': 57.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 911.0, 'Sodium': 86.0, 'Vitamin C': 34.1}",1101.0,100.08,45.83,5.699999999999999,4.17,91.0,57.0,1.43,25.0,911.0,86.0,34.1
Easy Vegetable Soup,"[""mixed vegetables"", ""beef"", ""tomatoes"", ""salt""]","[""2 lb. stewed beef"", ""2 cans mixed vegetables"", ""2 cans stewed tomatoes"", ""1 small can V-8 juice"", ""salt and pepper to taste""]","{'calories': 197.0, 'Total fats': 5.88, 'Carbohydrate': 1342.5, 'Fiber': 2.3, 'Protein': 22.27, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 4.65, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39529.0, 'Vitamin C': 4.1}",197.0,5.88,1342.5,2.3,22.27,53.0,0.0,4.65,0.0,0.0,39529.0,4.1
Breakfast Casserole(A Great Make-Ahead Dish)  ,"[""cream of mushroom soup"", ""bulk sausage"", ""eggs"", ""cheddar cheese""]","[""1 lb. bulk sausage"", ""1 can cream of mushroom soup"", ""8 to 12 eggs"", ""soft scrambled"", ""1 to 1-1/2 c.grated Cheddar cheese""]","{'calories': 1843.0, 'Total fats': 51.33, 'Carbohydrate': 66.53, 'Fiber': 3.7, 'Protein': 31.869999999999997, 'Cholesterol': 100.0, 'Calcium': 174.0, 'Iron': 1.62, 'Magnesium': 19.0, 'Potassium': 512, 'Sodium': 1240, 'Vitamin C': 1.6}",1843.0,51.33,66.53,3.7,31.869999999999997,100.0,174.0,1.62,19.0,512.0,1240.0,1.6
Pork Chops New Orleans,"[""tomatoes"", ""onion"", ""thyme"", ""chicken broth"", ""sage"", ""pork chops"", ""white wine"", ""rice"", ""green pepper"", ""salt""]","[""4 thick pork chops"", ""2 large tomatoes or 1 can stewed tomatoes"", ""1 large onion"", ""sliced thin"", ""1 green pepper"", ""chopped or sliced thin"", ""1/4 tsp. thyme"", ""1/4 tsp. sage"", ""salt and pepper"", ""2/3 c. raw rice"", ""1 c. chicken broth or bouillon cube"", ""1/2 c. white wine (a drop extra is good)""]","{'calories': 789.0, 'Total fats': 24.08, 'Carbohydrate': 1426.44, 'Fiber': 4.6, 'Protein': 31.099999999999998, 'Cholesterol': 52.0, 'Calcium': 93.0, 'Iron': 6.75, 'Magnesium': 19, 'Potassium': 236, 'Sodium': 41559.0, 'Vitamin C': 88.3}",789.0,24.08,1426.44,4.6,31.099999999999998,52.0,93.0,6.75,19.0,236.0,41559.0,88.3
Meat Loaf And Potatoes,"[""potatoes"", ""soda cracker crumbs"", ""pepper"", ""onion"", ""parsley flakes"", ""catsup"", ""milk"", ""ground beef"", ""salt""]","[""4 c. potatoes"", ""peeled and sliced"", ""1 onion"", ""chopped"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. parsley flakes"", ""1 lb. ground beef"", ""3/4 c. evaporated milk"", ""1/2 c. soda cracker crumbs or rolled oats"", ""1/4 c. catsup or chili sauce""]","{'calories': 1261.0, 'Total fats': 39.65, 'Carbohydrate': 1513.82, 'Fiber': 6.799999999999999, 'Protein': 42.379999999999995, 'Cholesterol': 91.0, 'Calcium': 186.0, 'Iron': 11.78, 'Magnesium': 52.0, 'Potassium': 969, 'Sodium': 41701.0, 'Vitamin C': 22.299999999999997}",1261.0,39.65,1513.82,6.799999999999999,42.379999999999995,91.0,186.0,11.78,52.0,969.0,41701.0,22.299999999999997
Gold Coast Pork Chops,"[""generous"", ""onion"", ""water"", ""celery"", ""carrots"", ""condensed mushroom soup"", ""pork chops"", ""green pepper""]","[""6 pork chops"", ""1 (10 3/4 oz.) can condensed mushroom soup"", ""1/4 c. water"", ""1 small green pepper"", ""cut into strips"", ""1 c. carrots"", ""sliced diagonally"", ""1/2 c. chopped onion"", ""generous dash of rubbed sage"", ""2 stalks chopped celery""]","{'calories': 683.0, 'Total fats': 23.07, 'Carbohydrate': 92.07, 'Fiber': 5.800000000000001, 'Protein': 29.23, 'Cholesterol': 50.0, 'Calcium': 81.0, 'Iron': 4.61, 'Magnesium': 9, 'Potassium': 526.0, 'Sodium': 2169.0, 'Vitamin C': 93.0}",683.0,23.07,92.07,5.800000000000001,29.23,50.0,81.0,4.61,9.0,526.0,2169.0,93.0
Squash-Potato-Onion Casserole,"[""onion"", ""shortening (bacon"", ""water"", ""irish potatoes"", ""salt""]","[""6 tender squash"", ""4 Irish potatoes"", ""sliced"", ""1 onion"", ""chopped fine"", ""1/2 c. water"", ""3 Tbsp. shortening (bacon drippings may be used)"", ""salt and pepper""]","{'calories': 331.0, 'Total fats': 0.78, 'Carbohydrate': 1400.2, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39738.0, 'Vitamin C': 0.0}",331.0,0.78,1400.2,2.3,10.9,0.0,16.0,3.52,0.0,0.0,39738.0,0.0
Bean And Sausage Casserole,"[""kidney beans"", ""tomato paste"", ""hot chili beans"", ""brown sugar"", ""butter beans"", ""yellow wax beans"", ""tomato soup"", ""regular sausage"", ""pork"", ""onion"", ""celery"", ""hot sausage""]","[""15 1/2 oz. can yellow wax beans"", ""drained"", ""15 1/2 oz. can butter beans"", ""drained"", ""15 1/2 oz. hot chili beans"", ""drained"", ""15 1/2 oz. kidney beans"", ""drained"", ""15 1/2 oz. pork and beans"", ""drained"", ""1 can tomato soup"", ""1 small can tomato paste"", ""2 Tbsp. mustard (prepared)"", ""1 c. brown sugar"", ""1 lb. hot sausage"", ""1 lb. regular sausage"", ""2 c. chopped onion"", ""1 c. celery""]","{'calories': 1235.0, 'Total fats': 6.94, 'Carbohydrate': 239.97, 'Fiber': 22.7, 'Protein': 56.48, 'Cholesterol': 80.0, 'Calcium': 101.0, 'Iron': 12.09, 'Magnesium': 4, 'Potassium': 392, 'Sodium': 1403.0, 'Vitamin C': 59.0}",1235.0,6.94,239.97,22.7,56.48,80.0,101.0,12.09,4.0,392.0,1403.0,59.0
Crab Stuffed Mushrooms,"[""crackers"", ""cheddar cheese"", ""parmesan cheese"", ""mushrooms"", ""crab meat"", ""mayonnaise""]","[""1 lb. or more large fresh mushrooms"", ""1 (7 oz.) can crab meat"", ""1 c. grated sharp Cheddar cheese"", ""1/2 c. mayonnaise"", ""1/2 c. crushed Ritz crackers"", ""Parmesan cheese""]","{'calories': 1528.0, 'Total fats': 119.80000000000001, 'Carbohydrate': 70.36, 'Fiber': 4.2, 'Protein': 52.28, 'Cholesterol': 138.0, 'Calcium': 1204.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 3657.0, 'Vitamin C': 0.0}",1528.0,119.80000000000001,70.36,4.2,52.28,138.0,1204.0,0.44,0.0,48.0,3657.0,0.0
Mongolian Beef(Spicy)  ,"[""oil"", ""sugar"", ""black pepper"", ""soy sauce"", ""green onions"", ""red peppers"", ""wine sauce"", ""onion"", ""sesame oil"", ""rice noodles"", ""oyster sauce"", ""beef""]","[""1 lb. thinly sliced beef"", ""2 to 3 green onions"", ""sliced into 2-inch diagonal slices"", ""1 onion"", ""sliced thinly"", ""rice noodles"", ""deep fried"", ""oil (for deep frying)"", ""8 to 10 red peppers"", ""soy sauce"", ""oyster sauce"", ""wine sauce"", ""black pepper"", ""pinch of sugar"", ""2 Tbsp. sesame oil""]","{'calories': 2389.0, 'Total fats': 118.32, 'Carbohydrate': 459.0, 'Fiber': 48.29999999999999, 'Protein': 55.67, 'Cholesterol': 86.0, 'Calcium': 113.0, 'Iron': 10.53, 'Magnesium': 78, 'Potassium': 489, 'Sodium': 9957.0, 'Vitamin C': 78.19999999999999}",2389.0,118.32,459.0,48.29999999999999,55.67,86.0,113.0,10.53,78.0,489.0,9957.0,78.19999999999999
Chicken Drummettes Teriyaki,"[""ginger"", ""soy sauce"", ""salad oil"", ""clove garlic"", ""sherry"", ""chicken""]","[""3 lb. chicken wings"", ""1/3 c. salad oil"", ""1/2 c. soy sauce"", ""1/4 tsp. ginger"", ""1 clove garlic"", ""1 tsp. grated orange peel"", ""1/4 c. sherry or white wine""]","{'calories': 2229.0, 'Total fats': 115.36, 'Carbohydrate': 70.43, 'Fiber': 34.699999999999996, 'Protein': 35.51, 'Cholesterol': 45.0, 'Calcium': 665.0, 'Iron': 13.25, 'Magnesium': 333, 'Potassium': 1455.0, 'Sodium': 5949.0, 'Vitamin C': 0.2}",2229.0,115.36,70.43,34.699999999999996,35.51,45.0,665.0,13.25,333.0,1455.0,5949.0,0.2
My Mother'S Apricot-Cheese Salad,"[""apricots"", ""marshmallows"", ""water"", ""orange jell-o"", ""apricot-pineapple"", ""pineapple""]","[""1 large can apricots"", ""drained and cut fine"", ""1 large can crushed pineapple"", ""drained"", ""2 pkg. orange Jell-O"", ""2 c. hot water"", ""1 c. combined apricot-pineapple juice"", ""3/4 c. miniature marshmallows""]","{'calories': 715.0, 'Total fats': 7.76, 'Carbohydrate': 240.51, 'Fiber': 21.900000000000002, 'Protein': 12.02, 'Cholesterol': 0.0, 'Calcium': 462.0, 'Iron': 15.64, 'Magnesium': 100, 'Potassium': 497, 'Sodium': 617.0, 'Vitamin C': 34.0}",715.0,7.76,240.51,21.900000000000002,12.02,0.0,462.0,15.64,100.0,497.0,617.0,34.0
Gourmet Stew,"[""cream of mushroom soup"", ""water"", ""stew meat"", ""onion soup""]","[""2 lb. stew meat"", ""cut into small bite-size pieces"", ""1 can onion soup"", ""1 can cream of mushroom soup"", ""1/4 c. water""]","{'calories': 367.0, 'Total fats': 16.0, 'Carbohydrate': 30.26, 'Fiber': 2.3, 'Protein': 25.919999999999998, 'Cholesterol': 71.0, 'Calcium': 180.0, 'Iron': 2.2800000000000002, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 845.0, 'Vitamin C': 3.4}",367.0,16.0,30.26,2.3,25.919999999999998,71.0,180.0,2.2800000000000002,13.0,93.0,845.0,3.4
Breakfast Tacos(Eggs With Chile)  ,"[""bacon"", ""eggs"", ""peppers"", ""onions"", ""bacon grease"", ""tomato sauce""]","[""6 eggs"", ""1/4 c. bacon grease"", ""1/4 c. chopped onions"", ""1 c. chopped bacon (already cooked)"", ""1/4 c. tomato sauce"", ""2 jalapeno peppers (medium size)""]","{'calories': 4938.0, 'Total fats': 173.78, 'Carbohydrate': 73.38000000000001, 'Fiber': 5.800000000000001, 'Protein': 43.3, 'Cholesterol': 207.0, 'Calcium': 117.0, 'Iron': 0.24, 'Magnesium': 9.0, 'Potassium': 461.0, 'Sodium': 2572.0, 'Vitamin C': 8.2}",4938.0,173.78,73.38000000000001,5.800000000000001,43.3,207.0,117.0,0.24,9.0,461.0,2572.0,8.2
Lemon Rice,"[""rice"", ""marshmallows"", ""pineapple"", ""lemon pudding/pie filling""]","[""1 (20 oz.) can cubed pineapple"", ""drained"", ""1 can lemon pudding/pie filling"", ""1 c. Minute rice"", ""cooked"", ""1 c. mini marshmallows"", ""1 (16 oz.) container Cool Whip""]","{'calories': 139, 'Total fats': 2.43, 'Carbohydrate': 105.0, 'Fiber': 5.699999999999999, 'Protein': 3.47, 'Cholesterol': 0.0, 'Calcium': 64.0, 'Iron': 2.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 483.0, 'Vitamin C': 2.5}",139.0,2.43,105.0,5.699999999999999,3.47,0.0,64.0,2.52,0.0,0.0,483.0,2.5
Shoestring Potato Salad,"[""potatoes"", ""onion"", ""celery"", ""carrots"", ""salad dressing"", ""mustard"", ""chicken""]","[""1 c. diced"", ""cooked chicken or tuna"", ""2 tsp. chopped onion"", ""1 c. shredded carrots"", ""1/2 c. diced celery"", ""1/2 c. salad dressing"", ""1/4 tsp. prepared mustard"", ""1 can shoestring potatoes""]","{'calories': 1044.0, 'Total fats': 52.650000000000006, 'Carbohydrate': 104.57, 'Fiber': 10.6, 'Protein': 39.86, 'Cholesterol': 78.0, 'Calcium': 119.0, 'Iron': 6.3, 'Magnesium': 64.0, 'Potassium': 890, 'Sodium': 2419.0, 'Vitamin C': 26.299999999999997}",1044.0,52.650000000000006,104.57,10.6,39.86,78.0,119.0,6.3,64.0,890.0,2419.0,26.299999999999997
Casserole Burgers,"[""egg"", ""gravy"", ""onion"", ""tomato sauce"", ""ground beef"", ""butter"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""2 Tbsp. minced onion"", ""1 egg"", ""slightly beaten"", ""1 Tbsp. fine dry bread crumbs"", ""salt and pepper to taste"", ""small green pepper"", ""cut in strips"", ""1 Tbsp. butter"", ""1 can tomato sauce"", ""1 can Franco-American gravy""]","{'calories': 1855.0, 'Total fats': 87.12, 'Carbohydrate': 1546.18, 'Fiber': 16.7, 'Protein': 48.94, 'Cholesterol': 159.0, 'Calcium': 307.0, 'Iron': 8.94, 'Magnesium': 21, 'Potassium': 432.0, 'Sodium': 41442.0, 'Vitamin C': 89.5}",1855.0,87.12,1546.18,16.7,48.94,159.0,307.0,8.94,21.0,432.0,41442.0,89.5
Italian Slaw,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""green peppers"", ""onions"", ""salt""]","[""1 cabbage head"", ""2 green peppers"", ""2 onions"", ""1 c. sugar"", ""1 tsp. salt"", ""1/2 c. oil"", ""1 c. vinegar (white)""]","{'calories': 546.0, 'Total fats': 3.34, 'Carbohydrate': 1446.62, 'Fiber': 4.2, 'Protein': 2.7, 'Cholesterol': 2.0, 'Calcium': 65.0, 'Iron': 3.1400000000000006, 'Magnesium': 37.0, 'Potassium': 560, 'Sodium': 39930.0, 'Vitamin C': 93.5}",546.0,3.34,1446.62,4.2,2.7,2.0,65.0,3.1400000000000006,37.0,560.0,39930.0,93.5
Crab Stuffed Manicotti,"[""oregano"", ""tomato paste"", ""lemon juice"", ""green onions"", ""mozzarella cheese"", ""mushrooms"", ""cooking wine"", ""crabmeat"", ""basil"", ""nonfat cooking vegetable spray"", ""thyme"", ""garlic powder"", ""ricotta cheese"", ""shells"", ""worcestershire sauce"", ""tomato sauce""]","[""1 (8 oz.) pkg. imitation King crabmeat"", ""18 manicotti shells"", ""1 1/2 c. fat-free Ricotta cheese"", ""1 (8 oz.) can mushrooms"", ""drained"", ""1/4 c. chopped green onions"", ""1/4 c. cooking wine (optional)"", ""1 Tbsp. lemon juice"", ""nonfat cooking vegetable spray"", ""1 (15 oz.) can tomato sauce"", ""1 (6 oz.) can tomato paste"", ""1/2 tsp. oregano"", ""1/4 tsp. thyme"", ""1/2 tsp. basil"", ""1/2 tsp. garlic powder"", ""1 Tbsp. Worcestershire sauce"", ""8 oz. Mozzarella cheese"", ""grated""]","{'calories': 1627.0, 'Total fats': 34.14, 'Carbohydrate': 306.83000000000004, 'Fiber': 7.799999999999999, 'Protein': 88.73, 'Cholesterol': 575.0, 'Calcium': 1362.0, 'Iron': 15.52, 'Magnesium': 24, 'Potassium': 1348.0, 'Sodium': 3829.0, 'Vitamin C': 55.2}",1627.0,34.14,306.83000000000004,7.799999999999999,88.73,575.0,1362.0,15.52,24.0,1348.0,3829.0,55.2
Tom'S Navy Bean Soup,"[""ham hocks"", ""onion"", ""water"", ""dry navy beans"", ""butter"", ""salt""]","[""2 lb. dry navy beans"", ""1 gal. water"", ""1 1/2 to 2 lb. ham hocks"", ""salt and pepper to taste"", ""1 large onion"", ""chopped fine"", ""2 Tbsp. butter""]","{'calories': 418.0, 'Total fats': 4.87, 'Carbohydrate': 1407.45, 'Fiber': 9.5, 'Protein': 43.93, 'Cholesterol': 20.0, 'Calcium': 301.0, 'Iron': 10.51, 'Magnesium': 197, 'Potassium': 1725.0, 'Sodium': 40082.0, 'Vitamin C': 28.0}",418.0,4.87,1407.45,9.5,43.93,20.0,301.0,10.51,197.0,1725.0,40082.0,28.0
Buffalo Chicken Wings,"[""salt"", ""nutmeg"", ""white pepper"", ""garlic powder"", ""chicken"", ""wine"", ""butter"", ""hot sauce""]","[""3 lb. chicken wings"", ""1 c. Louisiana hot sauce"", ""2/3 c. butter"", ""1/2 c. Burgundy wine"", ""1/8 tsp. nutmeg"", ""1/2 tsp. garlic powder"", ""1/8 tsp. salt"", ""1/8 tsp. white pepper""]","{'calories': 4201.0, 'Total fats': 101.79, 'Carbohydrate': 1500.9699999999998, 'Fiber': 1.2, 'Protein': 22.619999999999997, 'Cholesterol': 45.0, 'Calcium': 31.0, 'Iron': 1.49, 'Magnesium': 7.0, 'Potassium': 60.0, 'Sodium': 44820.0, 'Vitamin C': 4.2}",4201.0,101.79,1500.9699999999998,1.2,22.619999999999997,45.0,31.0,1.49,7.0,60.0,44820.0,4.2
Beignets From Togo,"[""chili pepper"", ""cooking oil"", ""onion"", ""black-eyed peas"", ""salt""]","[""black-eyed peas (dry)"", ""chili pepper to taste"", ""minced onion to taste"", ""salt to taste"", ""cooking oil""]","{'calories': 681.0, 'Total fats': 4.640000000000001, 'Carbohydrate': 1457.47, 'Fiber': 10.1, 'Protein': 22.04, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 6.280000000000001, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 40971.0, 'Vitamin C': 15.1}",681.0,4.640000000000001,1457.47,10.1,22.04,0.0,44.0,6.280000000000001,35.0,471.0,40971.0,15.1
Red Macaroni Sauce,"[""sugar"", ""tomatoes"", ""tomato paste"", ""pepper"", ""onion"", ""water"", ""tomato puree"", ""wine"", ""garlic"", ""salt""]","[""1 can tomato puree"", ""1 can crushed tomatoes"", ""1 small can tomato paste"", ""3 small cans water"", ""1/2 tsp. pepper"", ""1/4 c. wine"", ""1 Tbsp. sugar"", ""1 Tbsp. salt"", ""2 cloves crushed garlic"", ""1/2 small chopped onion"", ""sauteed with garlic""]","{'calories': 1038.0, 'Total fats': 0.78, 'Carbohydrate': 1558.32, 'Fiber': 7.0, 'Protein': 18.67, 'Cholesterol': 0.0, 'Calcium': 702.0, 'Iron': 7.59, 'Magnesium': 7, 'Potassium': 350, 'Sodium': 39827.0, 'Vitamin C': 98.2}",1038.0,0.78,1558.32,7.0,18.67,0.0,702.0,7.59,7.0,350.0,39827.0,98.2
Tuna-Macaroni Salad,"[""macaroni"", ""pepper"", ""cheddar cheese"", ""onion"", ""salad dressing"", ""tuna fish"", ""salt""]","[""1 (6 or 7 oz.) pkg. macaroni"", ""1 (7 oz.) can tuna fish"", ""drained"", ""3/4 c. minced onion and celery"", ""1 c. salad dressing"", ""1 c. Cheddar cheese"", ""cubed or strips"", ""3/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1300.0, 'Total fats': 58.53, 'Carbohydrate': 1485.31, 'Fiber': 5.9, 'Protein': 39.4, 'Cholesterol': 46.0, 'Calcium': 51.0, 'Iron': 8.09, 'Magnesium': 19.0, 'Potassium': 374, 'Sodium': 40765.0, 'Vitamin C': 2.2}",1300.0,58.53,1485.31,5.9,39.4,46.0,51.0,8.09,19.0,374.0,40765.0,2.2
Oatmeal Crispies,"[""sugar"", ""vanilla"", ""shortening"", ""brown sugar"", ""eggs"", ""soda"", ""flour"", ""nuts"", ""oatmeal"", ""salt""]","[""1 c. shortening"", ""1 c. sugar"", ""1 c. brown sugar"", ""2 eggs"", ""1 tsp. vanilla"", ""1 1/2 c. flour"", ""1 tsp. salt"", ""1 tsp. soda or baking powder"", ""1 c. nuts or raisins"", ""3 c. oatmeal""]","{'calories': 4038.0, 'Total fats': 150.36999999999998, 'Carbohydrate': 1685.75, 'Fiber': 11.4, 'Protein': 11.0, 'Cholesterol': 195.0, 'Calcium': 550.0, 'Iron': 24.34, 'Magnesium': 11, 'Potassium': 332.0, 'Sodium': 39549.0, 'Vitamin C': 66.7}",4038.0,150.36999999999998,1685.75,11.4,11.0,195.0,550.0,24.34,11.0,332.0,39549.0,66.7
Six-Layer Casserole,"[""potatoes"", ""tomatoes"", ""pepper"", ""onion"", ""celery"", ""carrots"", ""ground beef"", ""salt""]","[""2 c. sliced potatoes"", ""2 c. chopped celery"", ""2 c. sliced carrots (thin)"", ""2 c. ground beef"", ""1 c. sliced onion"", ""2 c. canned tomatoes"", ""2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 713.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1415.97, 'Fiber': 6.3, 'Protein': 29.409999999999997, 'Cholesterol': 76.0, 'Calcium': 74.0, 'Iron': 6.32, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 39874.0, 'Vitamin C': 25.9}",713.0,27.580000000000002,1415.97,6.3,29.409999999999997,76.0,74.0,6.32,16.0,740.0,39874.0,25.9
Braised Cabbage,"[""cabbage"", ""bacon"", ""chicken bouillon cubs"", ""onion"", ""water"", ""cornstarch""]","[""1 head cabbage (cut in wedges)"", ""1 onion (thinly sliced)"", ""6 slices bacon (chopped)"", ""3 chicken bouillon cubs"", ""2 tablespoons cornstarch"", ""1/4 cup water""]","{'calories': 2497.0, 'Total fats': 61.93, 'Carbohydrate': 181.89999999999998, 'Fiber': 4.8, 'Protein': 62.25999999999999, 'Cholesterol': 113.0, 'Calcium': 238.0, 'Iron': 7.5200000000000005, 'Magnesium': 73.0, 'Potassium': 463.0, 'Sodium': 26645.0, 'Vitamin C': 1.1}",2497.0,61.93,181.89999999999998,4.8,62.25999999999999,113.0,238.0,7.5200000000000005,73.0,463.0,26645.0,1.1
Sourdough Culture,"[""flour"", ""milk""]","[""1 c. milk"", ""1 c. flour""]","{'calories': 67.0, 'Total fats': 3.33, 'Carbohydrate': 5.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 56.0, 'Vitamin C': 0}",67.0,3.33,5.42,0.0,3.75,15.0,104.0,0.0,0.0,117.0,56.0,0.0
Mississippi Mud,"[""vanilla puddings"", ""powdered sugar"", ""flour"", ""walnuts"", ""milk"", ""chocolate jimmies"", ""butter"", ""chocolate pudding""]","[""1 c. chopped walnuts"", ""1 c. flour"", ""1 stick butter"", ""softened"", ""1 c. powdered sugar"", ""2- 12 oz. Cool Whip"", ""2 small instant chocolate pudding"", ""2 small instant vanilla puddings"", ""4 c. milk"", ""Chocolate jimmies""]","{'calories': 2849.0, 'Total fats': 106.35999999999999, 'Carbohydrate': 189.97, 'Fiber': 8.7, 'Protein': 32.370000000000005, 'Cholesterol': 138.0, 'Calcium': 796.0, 'Iron': 8.53, 'Magnesium': 15.0, 'Potassium': 409, 'Sodium': 2144.0, 'Vitamin C': 4.2}",2849.0,106.35999999999999,189.97,8.7,32.370000000000005,138.0,796.0,8.53,15.0,409.0,2144.0,4.2
Shrimply Delicious,"[""salad shrimp"", ""cream cheese""]","[""3 pkg. cream cheese (light)"", ""3 jars Fresh shrimp cocktail and sauce (found in meat or seafood dept.)"", ""1/2 bag cooked salad shrimp (frozen food section)""]","{'calories': 415.0, 'Total fats': 33.28, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 28.34, 'Cholesterol': 301, 'Calcium': 118.0, 'Iron': 3.18, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 563, 'Vitamin C': 2.8}",415.0,33.28,7.14,0.0,28.34,301.0,118.0,3.18,0.0,0.0,563.0,2.8
Vegetarian Lasagna(Makes 8 Servings)  ,"[""oregano"", ""ricotta cheese"", ""salt"", ""fresh parsley"", ""lasagna noodles"", ""mozzarella cheese"", ""mushrooms"", ""basil"", ""onions"", ""freshly grated parmesan cheese"", ""red beans"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""8 oz. lasagna noodles"", ""cooked tender"", ""2 medium onions"", ""chopped"", ""4 cloves garlic"", ""minced"", ""3 Tbsp. olive oil"", ""2 c. tomato sauce"", ""canned tomatoes or thinned paste"", ""2 tsp. dried oregano"", ""1 tsp. dried basil"", ""1/4 c. chopped fresh parsley"", ""2 tsp. salt"", ""3/4 lb. sliced mushrooms"", ""sauteed in olive oil"", ""3/4 c. dry"", ""small"", ""red beans"", ""cooked tender"", ""3/4 lb. Mozzarella cheese (low-fat)"", ""thinly sliced"", ""2 c. Ricotta cheese (low-fat)"", ""1/2 c. freshly grated Parmesan cheese""]","{'calories': 1904.0, 'Total fats': 127.24, 'Carbohydrate': 1428.37, 'Fiber': 15.299999999999999, 'Protein': 53.480000000000004, 'Cholesterol': 78.0, 'Calcium': 2067.0, 'Iron': 9.370000000000001, 'Magnesium': 79.0, 'Potassium': 1351.0, 'Sodium': 41335.0, 'Vitamin C': 228.6}",1904.0,127.24,1428.37,15.299999999999999,53.480000000000004,78.0,2067.0,9.370000000000001,79.0,1351.0,41335.0,228.6
Mediterranean Shrimp Linguine,"[""oregano"", ""tomatoes"", ""pepper"", ""fresh parsley"", ""onion"", ""black pitted olives"", ""feta cheese"", ""shrimp"", ""garlic"", ""linguine"", ""olive oil"", ""salt""]","[""12 oz. linguine (uncooked)"", ""3 Tbsp. olive oil"", ""1 1/4 c. onion"", ""chopped"", ""2 medium garlic cloves"", ""crushed"", ""56 oz. canned tomatoes"", ""24 large black pitted olives"", ""2 tsp. oregano"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""2 oz. Feta cheese"", ""2 Tbsp. fresh parsley"", ""1 1/2 lb. large shrimp""]","{'calories': 2196.0, 'Total fats': 130.06, 'Carbohydrate': 1508.9, 'Fiber': 9.2, 'Protein': 36.370000000000005, 'Cholesterol': 112.0, 'Calcium': 893.0, 'Iron': 13.910000000000002, 'Magnesium': 50.0, 'Potassium': 555, 'Sodium': 41682.0, 'Vitamin C': 213.0}",2196.0,130.06,1508.9,9.2,36.370000000000005,112.0,893.0,13.910000000000002,50.0,555.0,41682.0,213.0
Fried Alligator Fingers,"[""buttermilk"", ""gator meat"", ""peanut oil"", ""flour"", ""salt""]","[""gator meat"", ""buttermilk"", ""flour"", ""peanut oil"", ""salt and pepper""]","{'calories': 1145.0, 'Total fats': 112.12, 'Carbohydrate': 1342.01, 'Fiber': 0.4, 'Protein': 20.95, 'Cholesterol': 83, 'Calcium': 185, 'Iron': 2.0899999999999994, 'Magnesium': 30, 'Potassium': 431, 'Sodium': 39808.0, 'Vitamin C': 1.6}",1145.0,112.12,1342.01,0.4,20.95,83.0,185.0,2.0899999999999994,30.0,431.0,39808.0,1.6
Chicken  Broccoli And Rice,"[""cream of chicken soup"", ""pepper"", ""cooking rice"", ""onion"", ""margarine"", ""broccoli"", ""milk"", ""buttered bread crumbs"", ""boiling water"", ""chicken"", ""salt""]","[""1 c. quick cooking rice"", ""1 c. boiling water"", ""4 Tbsp. margarine"", ""1 medium onion"", ""chopped"", ""1/2 c. Cheez Whiz"", ""1 can cream of chicken soup"", ""1/2 c. milk"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 box frozen chopped broccoli"", ""thawed"", ""1 chicken"", ""cooked and deboned"", ""buttered bread crumbs""]","{'calories': 3032.0, 'Total fats': 96.44, 'Carbohydrate': 1482.43, 'Fiber': 12.200000000000001, 'Protein': 55.48, 'Cholesterol': 68.0, 'Calcium': 448.0, 'Iron': 10.65, 'Magnesium': 73.0, 'Potassium': 902.0, 'Sodium': 42509.0, 'Vitamin C': 16.0}",3032.0,96.44,1482.43,12.200000000000001,55.48,68.0,448.0,10.65,73.0,902.0,42509.0,16.0
Chicken Marinade,"[""oregano"", ""honey"", ""garlic"", ""mustard"", ""chicken""]","[""2 or 3 Tbsp. mustard"", ""1/2 Tbsp. honey"", ""oregano as desired"", ""garlic powder as desired"", ""chicken pieces""]","{'calories': 1613.0, 'Total fats': 5.17, 'Carbohydrate': 121.0, 'Fiber': 4.5, 'Protein': 25.95, 'Cholesterol': 45.0, 'Calcium': 736.0, 'Iron': 2.0100000000000002, 'Magnesium': 50.0, 'Potassium': 202.0, 'Sodium': 1283.0, 'Vitamin C': 80.9}",1613.0,5.17,121.0,4.5,25.95,45.0,736.0,2.0100000000000002,50.0,202.0,1283.0,80.9
Cheddar Baked Potato Slices,"[""pepper"", ""cheddar cheese"", ""campbell's mushroom soup"", ""paprika"", ""baking potatoes""]","[""1 (10 3/4 oz.) can Campbell's mushroom soup"", ""1/2 tsp. paprika"", ""1/2 tsp. pepper"", ""4 medium baking potatoes"", ""cut into 1/4-inch slices (about 4 c.)"", ""1 c. Cheddar cheese"", ""shredded""]","{'calories': 174.0, 'Total fats': 5.6, 'Carbohydrate': 28.04, 'Fiber': 2.1, 'Protein': 3.24, 'Cholesterol': 0.0, 'Calcium': 13.0, 'Iron': 0.51, 'Magnesium': 28.0, 'Potassium': 456.0, 'Sodium': 878.0, 'Vitamin C': 13.2}",174.0,5.6,28.04,2.1,3.24,0.0,13.0,0.51,28.0,456.0,878.0,13.2
Linguini In Clam Sauce,"[""oregano"", ""clams"", ""parmesan cheese"", ""mushrooms"", ""basil"", ""onions"", ""white wine"", ""linguini"", ""fresh black pepper"", ""parsley"", ""garlic"", ""butter"", ""olive oil""]","[""1/2 c. olive oil"", ""pat of butter"", ""2 large onions"", ""3 or 4 garlic cloves"", ""4 cans chopped clams"", ""1/2 c. white wine (optional)"", ""mushrooms (optional)"", ""1 lb. linguini"", ""fresh black pepper"", ""chopped parsley"", ""grated Parmesan cheese"", ""oregano"", ""basil""]","{'calories': 2828.0, 'Total fats': 135.13, 'Carbohydrate': 143.92999999999998, 'Fiber': 31.599999999999998, 'Protein': 64.10000000000001, 'Cholesterol': 114.0, 'Calcium': 2429.0, 'Iron': 14.88, 'Magnesium': 190, 'Potassium': 1700.0, 'Sodium': 2718.0, 'Vitamin C': 92.4}",2828.0,135.13,143.92999999999998,31.599999999999998,64.10000000000001,114.0,2429.0,14.88,190.0,1700.0,2718.0,92.4
Hidden Valley Ranch Pinwheels,"[""green chiles"", ""green onions"", ""flour tortillas"", ""cream cheese"", ""black olives"", ""pimento""]","[""2 (8 oz.) pkg. cream cheese"", ""softened"", ""1 (1 oz.) pkg. Hidden Valley Ranch original dressing mix"", ""2 green onions"", ""minced"", ""4 (12-inch) flour tortillas"", ""1 (4 oz.) jar diced pimento"", ""1 (4 oz.) can diced green chiles"", ""1 (2.2 oz.) can sliced black olives""]","{'calories': 728.0, 'Total fats': 38.28, 'Carbohydrate': 68.47, 'Fiber': 7.800000000000001, 'Protein': 17.450000000000003, 'Cholesterol': 107.0, 'Calcium': 77.0, 'Iron': 1.68, 'Magnesium': 6.0, 'Potassium': 158.0, 'Sodium': 1435.0, 'Vitamin C': 144.9}",728.0,38.28,68.47,7.800000000000001,17.450000000000003,107.0,77.0,1.68,6.0,158.0,1435.0,144.9
Navy Bean Soup(Crock-Pot)  ,"[""peppercorns"", ""ham"", ""celery"", ""navy beans"", ""onions"", ""bay leaf"", ""salt""]","[""2 c. navy beans"", ""1 c. chopped onions"", ""3 sprigs celery"", ""1 lb. ham or smoked pork butt"", ""1 bay leaf"", ""1 tsp. salt"", ""6 whole peppercorns""]","{'calories': 412.0, 'Total fats': 3.95, 'Carbohydrate': 1511.04, 'Fiber': 27.4, 'Protein': 42.8, 'Cholesterol': 54.0, 'Calcium': 196, 'Iron': 8.790000000000001, 'Magnesium': 29, 'Potassium': 542, 'Sodium': 40450.0, 'Vitamin C': 8.2}",412.0,3.95,1511.04,27.4,42.8,54.0,196.0,8.790000000000001,29.0,542.0,40450.0,8.2
Cottage Cheese Croquettes,"[""oil"", ""low-fat cottage cheese"", ""eggs"", ""onion"", ""nuts"", ""thyme"", ""sage"", ""bread crumbs"", ""salt""]","[""1/2 c. minced onion"", ""2 Tbsp. oil"", ""2 c. low-fat cottage cheese"", ""2 eggs"", ""beaten"", ""2 c. bread crumbs"", ""1/2 c. nuts"", ""chopped"", ""1/2 tsp. sage"", ""1/2 tsp. thyme"", ""salt to taste""]","{'calories': 1329.0, 'Total fats': 43.88, 'Carbohydrate': 1523.71, 'Fiber': 11.5, 'Protein': 36.07, 'Cholesterol': 57.0, 'Calcium': 252.0, 'Iron': 4.98, 'Magnesium': 9, 'Potassium': 295.0, 'Sodium': 40646.0, 'Vitamin C': 0.0}",1329.0,43.88,1523.71,11.5,36.07,57.0,252.0,4.98,9.0,295.0,40646.0,0.0
Pan-Fried Potatoes And Zucchini,"[""potatoes"", ""oil"", ""pepper"", ""zucchini"", ""salt""]","[""6 medium potatoes"", ""2 medium zucchini"", ""2 Tbsp. oil"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 95.0, 'Total fats': 0.0, 'Carbohydrate': 1351.81, 'Fiber': 2.5, 'Protein': 3.08, 'Cholesterol': 0.0, 'Calcium': 35.0, 'Iron': 1.17, 'Magnesium': 16.0, 'Potassium': 641, 'Sodium': 39300.0, 'Vitamin C': 30.799999999999997}",95.0,0.0,1351.81,2.5,3.08,0.0,35.0,1.17,16.0,641.0,39300.0,30.799999999999997
Mock Chopped Liver,"[""oil"", ""eggs"", ""walnuts"", ""onions""]","[""8 oz. canned peas with juice"", ""2 c. sliced onions"", ""2 c. walnuts"", ""finely ground"", ""1 or 2 hard-boiled eggs"", ""oil""]","{'calories': 1206, 'Total fats': 88.28, 'Carbohydrate': 86.36000000000001, 'Fiber': 7.8, 'Protein': 22.66, 'Cholesterol': 12.0, 'Calcium': 188.0, 'Iron': 2.8099999999999996, 'Magnesium': 9, 'Potassium': 346, 'Sodium': 181.0, 'Vitamin C': 8.2}",1206.0,88.28,86.36000000000001,7.8,22.66,12.0,188.0,2.8099999999999996,9.0,346.0,181.0,8.2
Krispy Cheese Crackers,"[""garlic salt"", ""cheddar cheese"", ""red pepper"", ""flour"", ""margarine"", ""rice krispies""]","[""1/2 lb. grated Cheddar cheese"", ""2 sticks softened margarine"", ""2 c. flour"", ""1/2 tsp. garlic salt"", ""1/4 tsp. red pepper (powder)"", ""2 c. Rice Krispies""]","{'calories': 2775.0, 'Total fats': 119.69999999999999, 'Carbohydrate': 85.86, 'Fiber': 1.8, 'Protein': 6.97, 'Cholesterol': 39.0, 'Calcium': 182.0, 'Iron': 2.8400000000000003, 'Magnesium': 13.0, 'Potassium': 60.0, 'Sodium': 33426.0, 'Vitamin C': 6.4}",2775.0,119.69999999999999,85.86,1.8,6.97,39.0,182.0,2.8400000000000003,13.0,60.0,33426.0,6.4
Ham Potato Patties,"[""potatoes"", ""egg"", ""cooking oil"", ""ham"", ""onions"", ""milk"", ""bread crumbs""]","[""1 c. mashed potatoes"", ""2 Tbsp. finely chopped onions"", ""2 c. chopped cooked ham"", ""1 Tbsp. milk"", ""1 egg"", ""well beaten"", ""1 c. fine"", ""dry bread crumbs"", ""cooking oil""]","{'calories': 1386.0, 'Total fats': 52.61999999999999, 'Carbohydrate': 191.63, 'Fiber': 14.6, 'Protein': 40.019999999999996, 'Cholesterol': 134.0, 'Calcium': 307.0, 'Iron': 3.6799999999999997, 'Magnesium': 80.0, 'Potassium': 1549.0, 'Sodium': 1931.0, 'Vitamin C': 41.5}",1386.0,52.61999999999999,191.63,14.6,40.019999999999996,134.0,307.0,3.6799999999999997,80.0,1549.0,1931.0,41.5
Chicken In Green Sauce-Guatemala(Jocon)  ,"[""chicken breasts"", ""squash seeds"", ""green onions"", ""sesame seeds"", ""cilantro"", ""water"", ""corn oil"", ""hot green chiles"", ""rice"", ""tortillas"", ""salt""]","[""6 boneless"", ""skinless chicken breasts"", ""4 cups of water"", ""1 tsp. salt"", ""2 tortillas"", ""sliced"", ""1 Tbsp. squash seeds"", ""1 cup cilantro"", ""fresh"", ""1/2 cup sesame seeds"", ""1 cup green onions chopped"", ""green part only"", ""1/2 cup sliced tomatillos"", ""1 1/2 tsp. hot green chiles"", ""1 Tbsp. corn oil"", ""Rice"", ""optional""]","{'calories': 2722.0, 'Total fats': 214.95000000000002, 'Carbohydrate': 1451.73, 'Fiber': 22.4, 'Protein': 79.02, 'Cholesterol': 53.0, 'Calcium': 249.0, 'Iron': 21.13, 'Magnesium': 361.0, 'Potassium': 691, 'Sodium': 42526.0, 'Vitamin C': 30.5}",2722.0,214.95000000000002,1451.73,22.4,79.02,53.0,249.0,21.13,361.0,691.0,42526.0,30.5
Italian Anise Slices,"[""sugar"", ""baking powder"", ""eggs"", ""anise"", ""flour"", ""butter"", ""blanched almonds"", ""salt""]","[""3 c. sifted flour"", ""1 tsp. salt"", ""1 c. sugar"", ""3 large eggs"", ""1 c. thinly sliced blanched almonds"", ""coarsely broken"", ""3 Tbsp. baking powder"", ""1/2 c. (1/4 lb.) butter"", ""1 tsp. anise flavoring or 1/4 tsp. oil of anise""]","{'calories': 2912.0, 'Total fats': 95.9, 'Carbohydrate': 1561.05, 'Fiber': 28.200000000000003, 'Protein': 47.68, 'Cholesterol': 12.0, 'Calcium': 6006.0, 'Iron': 41.550000000000004, 'Magnesium': 438, 'Potassium': 2274.0, 'Sodium': 49497.0, 'Vitamin C': 25.2}",2912.0,95.9,1561.05,28.200000000000003,47.68,12.0,6006.0,41.550000000000004,438.0,2274.0,49497.0,25.2
Chicken Fricasse,"[""onion"", ""mushrooms"", ""water"", ""flour"", ""clove garlic"", ""tarragon"", ""carrot"", ""chicken"", ""cream"", ""butter""]","[""1 (3 1/2 lb.) chicken"", ""cut up"", ""3 Tbsp. butter"", ""2 Tbsp. flour"", ""1/3 c. chopped onion"", ""1 clove garlic"", ""minced"", ""5 sprigs fresh tarragon"", ""1 carrot"", ""peeled"", ""quartered and cut in 1-inch lengths"", ""1/4 lb. mushrooms"", ""1 1/2 c. water"", ""1 c. cream"", ""1 Tbsp. chopped tarragon""]","{'calories': 2456.0, 'Total fats': 34.91, 'Carbohydrate': 153.14999999999998, 'Fiber': 41.6, 'Protein': 44.16, 'Cholesterol': 104.0, 'Calcium': 803.0, 'Iron': 17.200000000000003, 'Magnesium': 280.0, 'Potassium': 1462.0, 'Sodium': 1160.0, 'Vitamin C': 9.4}",2456.0,34.91,153.14999999999998,41.6,44.16,104.0,803.0,17.200000000000003,280.0,1462.0,1160.0,9.4
Pat'S Hungarian Goulash,"[""vinegar"", ""brown sugar"", ""water"", ""catsup"", ""flour"", ""dry mustard"", ""onions"", ""paprika"", ""beef"", ""worcestershire sauce"", ""salt""]","[""1 lb. beef"", ""cubed"", ""2 onions"", ""minced"", ""1/4 tsp. dry mustard"", ""1 1/4 tsp. paprika"", ""2 Tbsp. brown sugar"", ""1 1/4 tsp. salt"", ""3 Tbsp. Worcestershire sauce"", ""3/4 tsp. vinegar"", ""6 Tbsp. catsup or 1 can tomato sauce"", ""1 1/2 c. water"", ""3 Tbsp. flour""]","{'calories': 852.0, 'Total fats': 9.44, 'Carbohydrate': 1502.06, 'Fiber': 6.3, 'Protein': 26.15, 'Cholesterol': 53.0, 'Calcium': 209.0, 'Iron': 11.92, 'Magnesium': 88.0, 'Potassium': 1475, 'Sodium': 42833.0, 'Vitamin C': 25.7}",852.0,9.44,1502.06,6.3,26.15,53.0,209.0,11.92,88.0,1475.0,42833.0,25.7
Veggie Sandwiches,"[""sour cream"", ""bacon"", ""tomatoes"", ""onion"", ""mushrooms"", ""cream cheese"", ""mayonnaise"", ""broccoli"", ""cauliflower"", ""carrots"", ""crescent rolls"", ""green pepper""]","[""2 (8 count) pkg. crescent rolls"", ""1 lb. cream cheese"", ""1/2 c. mayonnaise"", ""1/2 c. sour cream"", ""1 c. Bacon Bits"", ""1 pkg. Hidden Valley Ranch dressing mix"", ""1 c. cauliflower"", ""finely chopped"", ""1 c. broccoli"", ""finely chopped"", ""1 c. green pepper"", ""finely chopped"", ""1 c. onion"", ""finely chopped"", ""1 c. carrots"", ""finely chopped"", ""1 c. mushrooms"", ""finely chopped"", ""1 c. tomatoes"", ""finely chopped""]","{'calories': 2391.0, 'Total fats': 175.54000000000002, 'Carbohydrate': 133.42, 'Fiber': 13.0, 'Protein': 63.59, 'Cholesterol': 247.0, 'Calcium': 208.0, 'Iron': 8.54, 'Magnesium': 9, 'Potassium': 934.0, 'Sodium': 4314.0, 'Vitamin C': 93.0}",2391.0,175.54000000000002,133.42,13.0,63.59,247.0,208.0,8.54,9.0,934.0,4314.0,93.0
Excellent Chicken Stir-Fry,"[""snow peas"", ""chicken breasts"", ""water chestnuts"", ""stalks celery"", ""onion"", ""cornstarch"", ""broccoli"", ""carrots"", ""cauliflower"", ""vegetable soup"", ""chicken""]","[""4 or 5 boneless chicken breasts"", ""1 pkg. Knorr vegetable soup"", ""3 chicken bouillon cubes"", ""2 to 3 Tbsp. cornstarch"", ""added to cold water to dissolve"", ""1 head cauliflower"", ""1 stalk broccoli"", ""1 pkg. snow peas (optional)"", ""2 stalks celery"", ""2 to 3 carrots"", ""1 medium onion (Vidalia if possible)"", ""1 can water chestnuts""]","{'calories': 1309.0, 'Total fats': 7.220000000000001, 'Carbohydrate': 242.82999999999998, 'Fiber': 22.2, 'Protein': 64.14000000000001, 'Cholesterol': 98.0, 'Calcium': 240.0, 'Iron': 8.87, 'Magnesium': 36.0, 'Potassium': 1683.0, 'Sodium': 1362.0, 'Vitamin C': 43.5}",1309.0,7.220000000000001,242.82999999999998,22.2,64.14000000000001,98.0,240.0,8.87,36.0,1683.0,1362.0,43.5
Calico Bean Salad,"[""vinegar"", ""sugar"", ""salad oil"", ""bean juice"", ""onion"", ""pimento"", ""green beans"", ""yellow beans"", ""green pepper"", ""salt""]","[""1 c. vinegar"", ""1 c. sugar"", ""3 c. salad oil"", ""1/2 c. bean juice"", ""1/2 tsp. salt"", ""1 can whole or cut green beans"", ""1 can yellow beans"", ""1 onion"", ""sliced into rings"", ""1 green pepper"", ""chopped"", ""1 pimento"", ""chopped""]","{'calories': 1803.0, 'Total fats': 104.02000000000001, 'Carbohydrate': 1511.42, 'Fiber': 5.300000000000001, 'Protein': 12.86, 'Cholesterol': 2.0, 'Calcium': 47.0, 'Iron': 5.72, 'Magnesium': 26.0, 'Potassium': 486.0, 'Sodium': 39882.0, 'Vitamin C': 191.4}",1803.0,104.02000000000001,1511.42,5.300000000000001,12.86,2.0,47.0,5.72,26.0,486.0,39882.0,191.4
Macaroni And Cheese With Tomatoes,"[""tomatoes"", ""macaroni"", ""milk"", ""onion"", ""cheddar""]","[""2 c. macaroni"", ""1 c. milk"", ""2 c. shredded Cheddar"", ""1 large can stewed tomatoes"", ""1 large onion""]","{'calories': 1106.0, 'Total fats': 38.0, 'Carbohydrate': 138.02, 'Fiber': 5.9, 'Protein': 52.15, 'Cholesterol': 104.0, 'Calcium': 852.0, 'Iron': 7.09, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 1129.0, 'Vitamin C': 0.0}",1106.0,38.0,138.02,5.9,52.15,104.0,852.0,7.09,0.0,313.0,1129.0,0.0
Helen'S Macaroni And Cheese,"[""egg"", ""pepper"", ""macaroni"", ""cheddar cheese"", ""milk"", ""salt""]","[""medium and mild Cheddar cheese (use 2/3 to 3/4 lb. per each c. macaroni)"", ""3 c. macaroni"", ""cooked"", ""1 egg per c. macaroni"", ""salt"", ""pepper"", ""milk (2%)""]","{'calories': 937.0, 'Total fats': 33.92, 'Carbohydrate': 1466.32, 'Fiber': 6.800000000000001, 'Protein': 22.66, 'Cholesterol': 47.0, 'Calcium': 250.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 39532.0, 'Vitamin C': 0.0}",937.0,33.92,1466.32,6.800000000000001,22.66,47.0,250.0,3.57,0.0,313.0,39532.0,0.0
Easy Baked Beans,"[""bacon"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""mustard"", ""worcestershire sauce""]","[""2 (16 oz.) cans pork and beans (any brand)"", ""4 slices crisp bacon"", ""1/2 c. chopped onion"", ""2 Tbsp. brown sugar"", ""2 Tbsp. catsup"", ""1 Tbsp. Worcestershire sauce"", ""1 Tbsp. mustard""]","{'calories': 1636, 'Total fats': 55.42000000000001, 'Carbohydrate': 211.27000000000004, 'Fiber': 6.8999999999999995, 'Protein': 70.88999999999999, 'Cholesterol': 180.0, 'Calcium': 201.0, 'Iron': 12.05, 'Magnesium': 74.0, 'Potassium': 1231, 'Sodium': 5751.0, 'Vitamin C': 17.5}",1636.0,55.42000000000001,211.27000000000004,6.8999999999999995,70.88999999999999,180.0,201.0,12.05,74.0,1231.0,5751.0,17.5
Country Fried Chicken,"[""egg"", ""black pepper"", ""shortening"", ""garlic salt"", ""flour"", ""poultry seasoning"", ""milk"", ""paprika"", ""chicken""]","[""1 frying chicken (2 1/2 to 3 lb.)"", ""cut up"", ""Crisco shortening"", ""1/2 c. milk"", ""1 egg"", ""1 c. flour"", ""2 tsp. garlic salt"", ""2 tsp. m.s.g."", ""1 tsp. paprika"", ""1/4 tsp. poultry seasoning"", ""1 tsp. black pepper""]","{'calories': 1596.0, 'Total fats': 133.92000000000002, 'Carbohydrate': 230.11999999999998, 'Fiber': 44.900000000000006, 'Protein': 31.56, 'Cholesterol': 183.0, 'Calcium': 232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 32111.0, 'Vitamin C': 0.0}",1596.0,133.92000000000002,230.11999999999998,44.900000000000006,31.56,183.0,232.0,0.0,0.0,117.0,32111.0,0.0
Fried Rabbit,"[""cooking fat"", ""flour"", ""rabbit"", ""salt""]","[""1 1/2 to 2 lb. rabbit"", ""dressed"", ""cleaned and cut into serving pieces"", ""flour"", ""salt and pepper"", ""cooking fat or oil""]","{'calories': 954.0, 'Total fats': 90.27000000000001, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 32.82, 'Cholesterol': 169, 'Calcium': 31, 'Iron': 2.52, 'Magnesium': 23, 'Potassium': 345, 'Sodium': 41683.0, 'Vitamin C': 0}",954.0,90.27000000000001,1330.0,0.0,32.82,169.0,31.0,2.52,23.0,345.0,41683.0,0.0
Roast Turkey With Wild Rice Stuffing,"[""egg"", ""green bell pepper"", ""onion"", ""mushrooms"", ""wild rice"", ""celery"", ""white pepper"", ""thyme"", ""turkey"", ""chicken broth"", ""parsley"", ""butter"", ""salt""]","[""10 to 12 lb. turkey"", ""1-1/2 c. wild rice"", ""1 c. chopped celery"", ""1 c. chopped onion"", ""1/2 c. butter"", ""1-1/2 c. thickly sliced mushrooms"", ""1/2 c. diced green bell pepper"", ""2 to 3 cans chicken broth"", ""3 Tbsp. parsley"", ""1-1/2 tsp. salt"", ""1/4 tsp. white pepper"", ""1 tsp. thyme"", ""crushed"", ""1 egg"", ""slightly beaten""]","{'calories': 1262.0, 'Total fats': 32.206, 'Carbohydrate': 1538.6, 'Fiber': 16.442, 'Protein': 44.855, 'Cholesterol': 68.0, 'Calcium': 271.5, 'Iron': 9.256, 'Magnesium': 9.0, 'Potassium': 211.0, 'Sodium': 40934.0, 'Vitamin C': 104.2}",1262.0,32.206,1538.6,16.442,44.855,68.0,271.5,9.256,9.0,211.0,40934.0,104.2
Western Stew,"[""potatoes"", ""dressing"", ""parmesan cheese"", ""water"", ""margarine"", ""carrots"", ""onions"", ""beef""]","[""2 lb. beef"", ""cut in 1-inch cubes"", ""1 (8 oz.) bottle Catalina dressing"", ""2 c. water"", ""potatoes"", ""carrots"", ""cut in rounds"", ""onions"", ""refrigerated biscuits"", ""grated Parmesan cheese"", ""margarine""]","{'calories': 1735.0, 'Total fats': 134.56, 'Carbohydrate': 75.83000000000001, 'Fiber': 5.7, 'Protein': 64.17, 'Cholesterol': 153.0, 'Calcium': 1257.0, 'Iron': 5.67, 'Magnesium': 25.0, 'Potassium': 932.0, 'Sodium': 4318.0, 'Vitamin C': 34.099999999999994}",1735.0,134.56,75.83000000000001,5.7,64.17,153.0,1257.0,5.67,25.0,932.0,4318.0,34.099999999999994
Seafood Fettuccine,"[""black pepper"", ""fettuccine"", ""parmesan cheese"", ""garlic"", ""butter""]","[""6 oz. fettuccine"", ""1/4 c. butter"", ""2 cloves garlic"", ""finely chopped"", ""1 (8 oz.) pkg. Louis Kemp Crab Delights flakes or chunks"", ""1 c. half and half"", ""1/8 tsp. black pepper"", ""1/2 c. Parmesan cheese"", ""grated""]","{'calories': 936.0, 'Total fats': 31.79, 'Carbohydrate': 275.85, 'Fiber': 46.50000000000001, 'Protein': 53.68, 'Cholesterol': 100.0, 'Calcium': 1891.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2000.0, 'Vitamin C': 84.2}",936.0,31.79,275.85,46.50000000000001,53.68,100.0,1891.0,4.48,0.0,0.0,2000.0,84.2
Dean'S Squash Casserole,"[""tender"", ""eggs"", ""onion"", ""cheese"", ""margarine"", ""milk"", ""bread crumbs""]","[""1 1/2 lb. squash"", ""cut up and boiled until tender"", ""2 eggs"", ""well beaten"", ""1/4 c. milk"", ""3/4 c. bread crumbs"", ""1 c. grated sharp cheese"", ""2 Tbsp. margarine"", ""1 small onion"", ""grated""]","{'calories': 3599.0, 'Total fats': 164.31000000000003, 'Carbohydrate': 215.28, 'Fiber': 12.5, 'Protein': 69.52, 'Cholesterol': 165.0, 'Calcium': 276.0, 'Iron': 5.75, 'Magnesium': 30.0, 'Potassium': 649.0, 'Sodium': 3170.0, 'Vitamin C': 0.0}",3599.0,164.31000000000003,215.28,12.5,69.52,165.0,276.0,5.75,30.0,649.0,3170.0,0.0
Arroz Con Pollo(Rice With Chicken)  ,"[""bay leaf"", ""scallions"", ""lean ham"", ""saffron"", ""onion"", ""long grain rice"", ""flour"", ""pimentos"", ""chicken broth"", ""parsley"", ""chicken"", ""olive oil"", ""salt""]","[""1 chicken (2 1/2 lb.)"", ""cut up"", ""1/4 tsp. saffron"", ""1 onion"", ""1 Tbsp. flour"", ""1/2 tsp. salt"", ""1/4 c. olive oil"", ""1/4 lb. lean ham or Canadian bacon"", ""diced"", ""1 bunch scallions"", ""chopped"", ""1 small can pimentos"", ""drained and diced"", ""2 Tbsp. minced parsley"", ""1 bay leaf"", ""crumbled"", ""1 c. long grain rice"", ""2 1/2 c. chicken broth"", ""salt to taste""]","{'calories': 2264.0, 'Total fats': 109.31, 'Carbohydrate': 1422.73, 'Fiber': 4.0, 'Protein': 43.02, 'Cholesterol': 67.0, 'Calcium': 221.0, 'Iron': 6.68, 'Magnesium': 21.0, 'Potassium': 204, 'Sodium': 40722.0, 'Vitamin C': 0.6}",2264.0,109.31,1422.73,4.0,43.02,67.0,221.0,6.68,21.0,204.0,40722.0,0.6
Hash Brown Potatoes Casserole,"[""cream of chicken soup"", ""sour cream"", ""margarine"", ""hash browns"", ""garlic"", ""salt""]","[""2 lb. hash browns"", ""3/4 stick margarine"", ""1 small jar Cheez Whiz"", ""1 can cream of chicken soup"", ""1 pt. sour cream (16 oz.)"", ""1 tsp. salt"", ""garlic powder or onion flakes""]","{'calories': 1059.0, 'Total fats': 86.0, 'Carbohydrate': 1390.5, 'Fiber': 2.0, 'Protein': 3.6, 'Cholesterol': 8.0, 'Calcium': 712.0, 'Iron': 1.24, 'Magnesium': 0, 'Potassium': 378.0, 'Sodium': 40752.0, 'Vitamin C': 88.4}",1059.0,86.0,1390.5,2.0,3.6,8.0,712.0,1.24,0.0,378.0,40752.0,88.4
Christmas Gelatin Layered Salad,"[""whipped topping"", ""water"", ""cream cheese"", ""pineapple juice"", ""cherry gelatin"", ""lime gelatin"", ""cranberry sauce"", ""pineapple""]","[""1/2 c. lime gelatin"", ""1 1/3 c. hot water"", ""1 1/4 c. crushed pineapple"", ""drained"", ""1 1/3 c. pineapple juice (add water to get desired amount)"", ""6 oz. cherry gelatin"", ""2 1/4 c. hot water"", ""1 1/3 c. cranberry sauce"", ""4 c. whipped topping"", ""8 oz. cream cheese""]","{'calories': 423.0, 'Total fats': 32.1, 'Carbohydrate': 110.72999999999999, 'Fiber': 4.3, 'Protein': 8.36, 'Cholesterol': 107.0, 'Calcium': 110.0, 'Iron': 0.66, 'Magnesium': 1, 'Potassium': 1.0, 'Sodium': 440.0, 'Vitamin C': 0.0}",423.0,32.1,110.72999999999999,4.3,8.36,107.0,110.0,0.66,1.0,1.0,440.0,0.0
Baked Stuffed Fish,"[""bread cubes"", ""onion"", ""fish"", ""paprika"", ""butter"", ""salt""]","[""1 lb. fish"", ""1 1/2 tsp. salt"", ""2 c. bread cubes"", ""4 Tbsp. butter"", ""2 Tbsp. grated onion"", ""paprika"", ""seasoned salt""]","{'calories': 488.0, 'Total fats': 7.88, 'Carbohydrate': 1391.75, 'Fiber': 3.5, 'Protein': 40.91, 'Cholesterol': 83.0, 'Calcium': 58.0, 'Iron': 7.91, 'Magnesium': 16, 'Potassium': 417, 'Sodium': 40109.0, 'Vitamin C': 4.2}",488.0,7.88,1391.75,3.5,40.91,83.0,58.0,7.91,16.0,417.0,40109.0,4.2
Bunker Hills,"[""american cheese"", ""sweet relish"", ""mayonnaise"", ""buns"", ""mustard""]","[""1 can Spam"", ""shredded in blender"", ""1 c. shredded American cheese (4 oz.)"", ""1/2 c. mayonnaise"", ""1/4 c. sweet relish"", ""1 Tbsp. prepared mustard"", ""9 hamburger buns"", ""split""]","{'calories': 1144, 'Total fats': 84.13, 'Carbohydrate': 78.2, 'Fiber': 6.199999999999999, 'Protein': 11.940000000000001, 'Cholesterol': 38.0, 'Calcium': 101.0, 'Iron': 4.36, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 2800, 'Vitamin C': 0.4}",1144.0,84.13,78.2,6.199999999999999,11.940000000000001,38.0,101.0,4.36,48.0,150.0,2800.0,0.4
Cheesy Broccoli Bake,"[""sour cream"", ""ham"", ""broccoli"", ""rice"", ""soft"", ""cheddar cheese soup"", ""butter""]","[""1 (10 3/4 oz.) can Cheddar cheese soup"", ""1/2 c. sour cream"", ""1 (10 oz.) pkg. frozen"", ""chopped broccoli"", ""cooked according to pkg. directions and drained"", ""2 c. ham"", ""cut in small pieces"", ""2 c. cooked rice"", ""1/2 c. soft"", ""torn bread crumbs"", ""1 Tbsp. butter or margarine"", ""melted""]","{'calories': 374.0, 'Total fats': 10.84, 'Carbohydrate': 41.12, 'Fiber': 7.4, 'Protein': 30.299999999999997, 'Cholesterol': 66.0, 'Calcium': 227.0, 'Iron': 5.300000000000001, 'Magnesium': 34, 'Potassium': 744, 'Sodium': 1967.0, 'Vitamin C': 39.300000000000004}",374.0,10.84,41.12,7.4,30.299999999999997,66.0,227.0,5.300000000000001,34.0,744.0,1967.0,39.300000000000004
B J'S Baked Ham Omelette,"[""baking powder"", ""eggs"", ""ham"", ""flour"", ""margarine"", ""cottage cheese"", ""muenster"", ""salt""]","[""1 lb. Muenster or Jack cheese"", ""shredded"", ""1/2 c. melted margarine"", ""1 tsp. baking powder"", ""1 pt. cottage cheese"", ""1/2 c. sifted flour"", ""1 doz. eggs"", ""salt"", ""pepper and Tabasco"", ""2 c. diced ham"", ""cooked""]","{'calories': 1713.0, 'Total fats': 138.57, 'Carbohydrate': 1395.15, 'Fiber': 2.5, 'Protein': 47.94, 'Cholesterol': 155.0, 'Calcium': 5822.0, 'Iron': 0.84, 'Magnesium': 20, 'Potassium': 567.0, 'Sodium': 52040.0, 'Vitamin C': 0.0}",1713.0,138.57,1395.15,2.5,47.94,155.0,5822.0,0.84,20.0,567.0,52040.0,0.0
Spicy Vegetable Soup,"[""cabbage"", ""potatoes"", ""frozen mixed vegetables"", ""oregano"", ""pepper"", ""italian seasoning"", ""water"", ""celery"", ""ground chuck"", ""tomato juice"", ""garlic"", ""green pepper"", ""salt""]","[""1 lb. ground chuck"", ""2 cloves garlic"", ""minced"", ""1 (46 oz.) can tomato juice"", ""2/3 c. water"", ""2 c. shredded cabbage"", ""1 1/2 c. cubed potatoes"", ""1/2 c. chopped celery"", ""1/2 c. chopped green pepper"", ""2 tsp. dried Italian seasoning"", ""3/4 tsp. salt"", ""1/2 tsp. dried whole oregano"", ""1/2 tsp. pepper"", ""1 (16 oz.) pkg. frozen mixed vegetables or canned Veg-All""]","{'calories': 491.0, 'Total fats': 3.26, 'Carbohydrate': 1418.51, 'Fiber': 10.1, 'Protein': 8.45, 'Cholesterol': 2.0, 'Calcium': 755.0, 'Iron': 4.78, 'Magnesium': 39.0, 'Potassium': 735, 'Sodium': 52765.0, 'Vitamin C': 218.0}",491.0,3.26,1418.51,10.1,8.45,2.0,755.0,4.78,39.0,735.0,52765.0,218.0
Southwestern Swiss Steak,"[""boneless round steak"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""all-purpose"", ""celery"", ""carrot"", ""salt""]","[""1 lb. boneless round steak"", ""tenderized"", ""1/4 c. all-purpose flour"", ""1 tsp. salt"", ""1 (10 oz.) can tomatoes and green chilies"", ""1/4 c. chopped celery"", ""1/4 c. chopped carrot"", ""1 Tbsp. chopped onion"", ""1/4 c. shredded Cheddar cheese""]","{'calories': 865.0, 'Total fats': 6.75, 'Carbohydrate': 1476.38, 'Fiber': 5.199999999999999, 'Protein': 52.38999999999999, 'Cholesterol': 85.0, 'Calcium': 89.0, 'Iron': 12.47, 'Magnesium': 55.7, 'Potassium': 824, 'Sodium': 40189.0, 'Vitamin C': 4.2}",865.0,6.75,1476.38,5.199999999999999,52.38999999999999,85.0,89.0,12.47,55.7,824.0,40189.0,4.2
French Oven Stew,"[""sugar"", ""pepper"", ""mushrooms"", ""celery"", ""basil"", ""bay leaves"", ""quick-cooking tapioca"", ""carrots"", ""white onions"", ""red wine"", ""tomato juice"", ""beef stew meat"", ""salt""]","[""2 1/2 lb. beef stew meat (1 inch chunks)"", ""12 oz. small white onions"", ""4 large carrots"", ""quartered crosswise"", ""6 oz. small fresh mushrooms"", ""4 large ribs celery"", ""cut in 1 inch pieces"", ""1 1/2 c. tomato juice"", ""1/4 c. quick-cooking tapioca"", ""1 Tbsp. sugar"", ""2 tsp. salt"", ""2 small bay leaves"", ""1 tsp. dry basil"", ""1/4 tsp. pepper"", ""1/2 c. dry red wine or water""]","{'calories': 1227.0, 'Total fats': 12.55, 'Carbohydrate': 1544.3, 'Fiber': 7.200000000000001, 'Protein': 24.54, 'Cholesterol': 75.0, 'Calcium': 105.0, 'Iron': 5.13, 'Magnesium': 22.3, 'Potassium': 648.0, 'Sodium': 39839.0, 'Vitamin C': 37.7}",1227.0,12.55,1544.3,7.200000000000001,24.54,75.0,105.0,5.13,22.3,648.0,39839.0,37.7
Baked Spareribs Aloha,"[""vinegar"", ""salt"", ""brown sugar"", ""spareribs"", ""onions"", ""dry mustard"", ""pineapple"", ""worcestershire sauce"", ""tomato sauce""]","[""3 lb. spareribs"", ""salt and pepper"", ""1/2 c. finely chopped onions"", ""2 (8 oz.) cans Hunt's tomato sauce"", ""1 Tbsp. Worcestershire sauce"", ""1/3 c. vinegar"", ""1 (16 oz.) can pineapple tidbits (with juice)"", ""1/4 c. brown sugar"", ""1/2 tsp. dry mustard""]","{'calories': 882.0, 'Total fats': 26.859999999999996, 'Carbohydrate': 1547.38, 'Fiber': 11.9, 'Protein': 22.25, 'Cholesterol': 80.0, 'Calcium': 245.0, 'Iron': 8.88, 'Magnesium': 91.0, 'Potassium': 1551, 'Sodium': 42264.0, 'Vitamin C': 21.6}",882.0,26.859999999999996,1547.38,11.9,22.25,80.0,245.0,8.88,91.0,1551.0,42264.0,21.6
Brown Sugar-Bourbon Glazed Ham,"[""apple cider"", ""dijon mustard"", ""black pepper"", ""brown sugar"", ""cloves"", ""water"", ""bourbon"", ""cider vinegar""]","[""1 (11 to 14 lb.) whole bone-in smoked ham with rind"", ""whole cloves"", ""1 3/4 c. water"", ""1/2 c. bourbon"", ""1 c. packed dark brown sugar"", ""1 3/4 c. apple cider"", ""1/4 c. Dijon mustard"", ""1/2 tsp. black pepper"", ""1 Tbsp. cider vinegar""]","{'calories': 2203.0, 'Total fats': 41.730000000000004, 'Carbohydrate': 408.20000000000005, 'Fiber': 79.4, 'Protein': 16.77, 'Cholesterol': 0.0, 'Calcium': 640.0, 'Iron': 16.21, 'Magnesium': 407, 'Potassium': 1550.0, 'Sodium': 2778.0, 'Vitamin C': 1.1}",2203.0,41.730000000000004,408.20000000000005,79.4,16.77,0.0,640.0,16.21,407.0,1550.0,2778.0,1.1
Roux,"[""flour"", ""oil""]","[""2/3 c. flour"", ""2/3 c. oil""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Nine Layer Vegetable Salad,"[""head lettuce"", ""peas"", ""sugar"", ""bell pepper"", ""croutons"", ""eggs"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""celery"", ""mayonnaise"", ""bac*os bits""]","[""1/2 head lettuce"", ""chopped"", ""1 c. chopped celery"", ""1 c. chopped bell pepper"", ""1 c. chopped onion"", ""1 (17 oz.) can small English peas"", ""drained"", ""1 1/2 c. mayonnaise"", ""1 tsp. sugar"", ""grated Parmesan cheese"", ""Bac*Os bits"", ""1 c. dried mushrooms"", ""sliced lengthwise"", ""2 eggs"", ""boiled and sliced"", ""croutons""]","{'calories': 2966.0, 'Total fats': 164.78, 'Carbohydrate': 294.26, 'Fiber': 13.5, 'Protein': 87.11, 'Cholesterol': 226.0, 'Calcium': 1448.0, 'Iron': 9.43, 'Magnesium': 51, 'Potassium': 435.0, 'Sodium': 5763.0, 'Vitamin C': 9.6}",2966.0,164.78,294.26,13.5,87.11,226.0,1448.0,9.43,51.0,435.0,5763.0,9.6
Lemon-Glazed Carrots,"[""sugar"", ""pepper"", ""green peppers"", ""lemon juice"", ""water"", ""lemon rind"", ""cornstarch"", ""carrots"", ""butter"", ""salt""]","[""3 c. (about 10 medium) thinly sliced carrots"", ""1/4 c. water"", ""1/4 c. chopped green peppers"", ""3 Tbsp. butter or margarine"", ""1 Tbsp. lemon juice"", ""1/2 tsp. cornstarch"", ""1/2 tsp. sugar (optional)"", ""1/4 tsp. grated lemon rind"", ""1/4 tsp. salt"", ""dash of pepper""]","{'calories': 1260.0, 'Total fats': 11.91, 'Carbohydrate': 1607.95, 'Fiber': 6.6000000000000005, 'Protein': 14.059999999999999, 'Cholesterol': 223.0, 'Calcium': 107.0, 'Iron': 5.98, 'Magnesium': 24.0, 'Potassium': 602.0, 'Sodium': 39667.0, 'Vitamin C': 124.9}",1260.0,11.91,1607.95,6.6000000000000005,14.059999999999999,223.0,107.0,5.98,24.0,602.0,39667.0,124.9
Breakfast Ham Ring(Yields 8 Servings)  ,"[""eggs"", ""horseradish"", ""parsley flakes"", ""ground"", ""pork sausage"", ""milk"", ""bread crumbs""]","[""10 eggs"", ""1 lb. ground"", ""fully cooked ham"", ""1 lb. bulk pork sausage"", ""1 1/2 c. soft bread crumbs"", ""1/2 c. milk"", ""2 Tbsp. dried parsley flakes"", ""1 Tbsp. prepared horseradish""]","{'calories': 1398.0, 'Total fats': 72.07, 'Carbohydrate': 148.13, 'Fiber': 12.5, 'Protein': 37.63, 'Cholesterol': 146.0, 'Calcium': 302.0, 'Iron': 2.95, 'Magnesium': 43, 'Potassium': 880.0, 'Sodium': 1885.0, 'Vitamin C': 24.9}",1398.0,72.07,148.13,12.5,37.63,146.0,302.0,2.95,43.0,880.0,1885.0,24.9
Stuffed Spinach Shells,"[""jumbo shells"", ""pepper"", ""frozen creamed spinach"", ""mozzarella cheese"", ""ricotta cheese"", ""ground beef"", ""spaghetti sauce"", ""salt""]","[""1 (12 oz.) pkg. jumbo shells"", ""cooked"", ""2 (9 oz.) pkg. frozen creamed spinach"", ""cooled"", ""1 (15 oz.) container Ricotta cheese or cottage cheese"", ""1 (8 oz.) pkg. Mozzarella cheese"", ""shredded"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 lb. ground beef"", ""fried"", ""1 (32 oz.) spaghetti sauce""]","{'calories': 1204.0, 'Total fats': 57.559999999999995, 'Carbohydrate': 1428.99, 'Fiber': 6.6, 'Protein': 66.17999999999999, 'Cholesterol': 156.0, 'Calcium': 1211.0, 'Iron': 6.36, 'Magnesium': 85, 'Potassium': 914, 'Sodium': 40869.0, 'Vitamin C': 17.1}",1204.0,57.559999999999995,1428.99,6.6,66.17999999999999,156.0,1211.0,6.36,85.0,914.0,40869.0,17.1
Ham And Onion Quiche,"[""pimiento"", ""pepper"", ""cayenne pepper"", ""nutmeg"", ""eggs"", ""cheddar cheese"", ""onion"", ""chicken soup"", ""celery"", ""pie shells""]","[""1 can creamed chicken soup"", ""3 eggs"", ""slightly beaten"", ""1 c. shredded sharp Cheddar cheese"", ""1/2 c. finely chopped"", ""cooked ham"", ""2 Tbsp. chopped celery"", ""2 Tbsp. chopped pimiento"", ""2 (9-inch) pie shells"", ""1/2 c. half and half"", ""2 Tbsp. chopped onion"", ""1/4 tsp. nutmeg"", ""1/2 tsp. pepper"", ""1/2 tsp. cayenne pepper""]","{'calories': 4998.0, 'Total fats': 154.42, 'Carbohydrate': 273.44, 'Fiber': 5.6, 'Protein': 27.4, 'Cholesterol': 52.0, 'Calcium': 127.0, 'Iron': 6.529999999999999, 'Magnesium': 12.0, 'Potassium': 326.0, 'Sodium': 1230.0, 'Vitamin C': 6.8}",4998.0,154.42,273.44,5.6,27.4,52.0,127.0,6.529999999999999,12.0,326.0,1230.0,6.8
Shredded Carrot And Egg Salad,"[""eggs"", ""onion"", ""carrot"", ""salad dressing"", ""salt""]","[""2 c. finely shredded carrot"", ""2 tsp. grated onion"", ""2 hard-cooked eggs"", ""chopped"", ""1/2 tsp. salt"", ""1/2 c. salad dressing""]","{'calories': 1325.0, 'Total fats': 75.22, 'Carbohydrate': 1472.38, 'Fiber': 7.699999999999999, 'Protein': 19.27, 'Cholesterol': 45.0, 'Calcium': 152.0, 'Iron': 3.64, 'Magnesium': 12, 'Potassium': 433, 'Sodium': 40600.0, 'Vitamin C': 4.2}",1325.0,75.22,1472.38,7.699999999999999,19.27,45.0,152.0,3.64,12.0,433.0,40600.0,4.2
Easy Rotini Salad,"[""red wine vinegar"", ""sugar"", ""salad oil"", ""rotini"", ""green pepper""]","[""1 c. chopped green pepper"", ""1 c. sugar"", ""1 c. salad oil"", ""1/3 c. red wine vinegar"", ""cooked rotini""]","{'calories': 1351, 'Total fats': 102.76, 'Carbohydrate': 104.83, 'Fiber': 0.9, 'Protein': 0.74, 'Cholesterol': 2.0, 'Calcium': 8, 'Iron': 0.2, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 126.0, 'Vitamin C': 85.3}",1351.0,102.76,104.83,0.9,0.74,2.0,8.0,0.2,9.0,165.0,126.0,85.3
Cicoria Fina Agliata(Dandelion Sauteed With Garlic)  ,"[""garlic"", ""olive oil"", ""fresh dandelion""]","[""3 lb. fresh dandelion"", ""6 Tbsp. olive oil"", ""3 cloves chopped garlic""]","{'calories': 1138, 'Total fats': 103.47, 'Carbohydrate': 42.879999999999995, 'Fiber': 3.6, 'Protein': 2.82, 'Cholesterol': 2, 'Calcium': 863, 'Iron': 3.79, 'Magnesium': 38, 'Potassium': 415, 'Sodium': 211.0, 'Vitamin C': 105.5}",1138.0,103.47,42.879999999999995,3.6,2.82,2.0,863.0,3.79,38.0,415.0,211.0,105.5
Creole Black-Eyed Peas,"[""oregano"", ""dried peas"", ""bell pepper"", ""black pepper"", ""salt"", ""red pepper"", ""onion"", ""thyme"", ""salt pork"", ""parsley"", ""tomato sauce"", ""garlic"", ""sausage"", ""worcestershire sauce"", ""hot sauce""]","[""1 (16 oz.) pkg. dried peas"", ""1/2 lb. salt pork"", ""3 c. chopped onion"", ""1 c. chopped parsley"", ""1 c. chopped bell pepper"", ""1 clove pressed garlic"", ""1/4 tsp. oregano"", ""1 lb. smoked sausage"", ""1 tsp. red pepper"", ""1 tsp. black pepper"", ""3 dashes hot sauce"", ""1 Tbsp. Worcestershire sauce"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. salt"", ""1/4 tsp. whole thyme""]","{'calories': 2046.0, 'Total fats': 137.68, 'Carbohydrate': 1650.44, 'Fiber': 54.699999999999996, 'Protein': 39.04, 'Cholesterol': 165.0, 'Calcium': 1025.0, 'Iron': 15.84, 'Magnesium': 69.0, 'Potassium': 1239.0, 'Sodium': 52354.0, 'Vitamin C': 101.39999999999999}",2046.0,137.68,1650.44,54.699999999999996,39.04,165.0,1025.0,15.84,69.0,1239.0,52354.0,101.39999999999999
Shrimp Creole Microwave,"[""tomatoes"", ""pepper"", ""bay leaf"", ""tabasco sauce"", ""onion"", ""celery"", ""flour"", ""shrimp"", ""butter"", ""green pepper"", ""salt""]","[""2 Tbsp. butter or margarine"", ""3/4 c. chopped green pepper"", ""1 c. chopped onion"", ""1 c. chopped celery"", ""1 to 2 Tbsp. all-purpose flour"", ""1 (14 1/2 oz.) can tomatoes"", ""5 to 6 drops Tabasco sauce"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 lb. shrimp"", ""shelled and cleaned"", ""1 bay leaf""]","{'calories': 395.0, 'Total fats': 3.54, 'Carbohydrate': 1396.58, 'Fiber': 4.4, 'Protein': 24.62, 'Cholesterol': 114.0, 'Calcium': 119.0, 'Iron': 5.41, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 40350.0, 'Vitamin C': 89.5}",395.0,3.54,1396.58,4.4,24.62,114.0,119.0,5.41,9.0,165.0,40350.0,89.5
Linguine With Clam Sauce,"[""oregano"", ""garlic salt"", ""cream of mushroom soup"", ""onion"", ""basil"", ""parsley"", ""white wine"", ""linguine"", ""butter""]","[""8 oz. linguine"", ""3 Tbsp. butter or margarine"", ""1/2 c. minced onion"", ""2 (7 1/2 oz.) cans minced clams and juice"", ""1 tsp. basil"", ""1 can cream of mushroom soup"", ""1 tsp. oregano"", ""1/4 tsp. garlic salt"", ""2 Tbsp. chopped fresh parsley"", ""4 Tbsp. Sauterne (dry white wine)""]","{'calories': 796.0, 'Total fats': 3.4, 'Carbohydrate': 143.38, 'Fiber': 8.299999999999999, 'Protein': 24.52, 'Cholesterol': 4.0, 'Calcium': 91.0, 'Iron': 8.27, 'Magnesium': 10, 'Potassium': 71.0, 'Sodium': 32335.0, 'Vitamin C': 4.7}",796.0,3.4,143.38,8.299999999999999,24.52,4.0,91.0,8.27,10.0,71.0,32335.0,4.7
Chicken Enchiladas Casserole Style,"[""green chiles"", ""cream of chicken soup"", ""sour cream"", ""purple onion"", ""cream of mushroom soup"", ""grated cheese"", ""water"", ""corn tortillas"", ""garlic""]","[""1 can Valley Fresh white chicken in water"", ""1 small (1/2 c.) purple onion"", ""1 small can diced green chiles"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""3 cloves garlic"", ""chopped"", ""1 soup size can water or milk"", ""8 oz. sour cream"", ""12 to 15 corn tortillas"", ""2 c. grated cheese (Longhorn"", ""Colby or Monterey Jack)""]","{'calories': 999.0, 'Total fats': 38.84, 'Carbohydrate': 114.66000000000001, 'Fiber': 7.6, 'Protein': 50.11, 'Cholesterol': 112.0, 'Calcium': 2195.0, 'Iron': 1.52, 'Magnesium': 17.0, 'Potassium': 350.0, 'Sodium': 3689.0, 'Vitamin C': 170.3}",999.0,38.84,114.66000000000001,7.6,50.11,112.0,2195.0,1.52,17.0,350.0,3689.0,170.3
Cheddar Cheese Soup,"[""potatoes"", ""beer"", ""cheddar cheese"", ""onion"", ""water"", ""flour"", ""chicken bouillon cubes"", ""salt""]","[""1 1/2 c. diced potatoes"", ""1 c. chopped onion"", ""1/2 tsp. salt"", ""2 chicken bouillon cubes"", ""2 c. water"", ""1 c. flour"", ""1 c. beer"", ""1/4 lb. grated Cheddar cheese""]","{'calories': 573.0, 'Total fats': 0.78, 'Carbohydrate': 1446.35, 'Fiber': 3.6999999999999997, 'Protein': 13.39, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 4.27, 'Magnesium': 22.0, 'Potassium': 446.0, 'Sodium': 62742.0, 'Vitamin C': 18.2}",573.0,0.78,1446.35,3.6999999999999997,13.39,0.0,34.0,4.27,22.0,446.0,62742.0,18.2
One Pan Dinner,"[""cream of mushroom soup"", ""onion"", ""mushrooms"", ""pork chops"", ""sweet potatoes""]","[""6 small pork chops"", ""3 sweet potatoes"", ""1 onion"", ""chopped"", ""1 (4 oz.) can mushrooms"", ""1 can cream of mushroom soup""]","{'calories': 560.0, 'Total fats': 19.509999999999998, 'Carbohydrate': 69.37, 'Fiber': 4.8, 'Protein': 28.950000000000003, 'Cholesterol': 52.0, 'Calcium': 86.0, 'Iron': 4.39, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1594, 'Vitamin C': 0.5}",560.0,19.509999999999998,69.37,4.8,28.950000000000003,52.0,86.0,4.39,0.0,48.0,1594.0,0.5
Frankfurters And Sauerkraut,"[""frankfurters"", ""tomatoes"", ""brown sugar"", ""dry mustard"", ""sauerkraut""]","[""1 large can sauerkraut"", ""1 large can tomatoes"", ""1 c. brown sugar"", ""1/2 tsp. dry mustard"", ""1 lb. frankfurters""]","{'calories': 715, 'Total fats': 22.41, 'Carbohydrate': 114.94999999999999, 'Fiber': 7.1, 'Protein': 18.349999999999998, 'Cholesterol': 48.0, 'Calcium': 150.0, 'Iron': 4.2, 'Magnesium': 61, 'Potassium': 315.0, 'Sodium': 2616.0, 'Vitamin C': 13.200000000000001}",715.0,22.41,114.94999999999999,7.1,18.349999999999998,48.0,150.0,4.2,61.0,315.0,2616.0,13.200000000000001
Manicotti(Jean Stapleton'S Recipe)  ,"[""flour"", ""eggs"", ""water""]","[""4 eggs"", ""1 c. flour"", ""1 c. water""]","{'calories': 567.0, 'Total fats': 27.5, 'Carbohydrate': 70.8, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 170.0, 'Vitamin C': 0}",567.0,27.5,70.8,2.5,7.5,12.0,100.0,0.0,0.0,175.0,170.0,0.0
Spanish Cabbage,"[""cabbage"", ""bacon"", ""vinegar"", ""tomatoes"", ""onion"", ""green pepper"", ""salt""]","[""3 to 4 strips bacon"", ""1 onion"", ""diced"", ""1/2 green pepper"", ""1 head cabbage"", ""1 pt. stewed tomatoes"", ""salt and pepper to taste"", ""vinegar to taste (start with 2 Tbsp.)""]","{'calories': 1022.0, 'Total fats': 50.74, 'Carbohydrate': 1397.56, 'Fiber': 4.8, 'Protein': 46.04, 'Cholesterol': 102.0, 'Calcium': 64.0, 'Iron': 6.420000000000001, 'Magnesium': 28.0, 'Potassium': 389, 'Sodium': 42159.0, 'Vitamin C': 85.3}",1022.0,50.74,1397.56,4.8,46.04,102.0,64.0,6.420000000000001,28.0,389.0,42159.0,85.3
Herbed Toast,"[""basil"", ""italian"", ""parmesan cheese"", ""margarine""]","[""1 Tbsp. plus 1 tsp. reduced-calorie margarine (tub)"", ""2 (1 1/2 oz.) slices Italian or French bread"", ""2 tsp. grated Parmesan cheese"", ""1 Tbsp. each: chopped fresh basil and parsley""]","{'calories': 1373.0, 'Total fats': 111.32999999999998, 'Carbohydrate': 48.1, 'Fiber': 2.1, 'Protein': 49.49, 'Cholesterol': 100.0, 'Calcium': 1305.0, 'Iron': 3.45, 'Magnesium': 26.0, 'Potassium': 145.0, 'Sodium': 3368.0, 'Vitamin C': 0.0}",1373.0,111.32999999999998,48.1,2.1,49.49,100.0,1305.0,3.45,26.0,145.0,3368.0,0.0
Cole Slaw Without Mayonnaise,"[""cabbage"", ""sour cream"", ""sugar"", ""caraway seeds"", ""cider vinegar""]","[""1 small cabbage"", ""1 c. sour cream"", ""1/2 c. sugar"", ""1/2 c. cider vinegar"", ""2 tsp. caraway seeds"", ""optional""]","{'calories': 440.0, 'Total fats': 0.5, 'Carbohydrate': 102.4, 'Fiber': 1.6, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 2.5, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 498.0, 'Vitamin C': 0.0}",440.0,0.5,102.4,1.6,1.1,0.0,33.0,2.5,14.0,151.0,498.0,0.0
Smothered Deer Tips,"[""onion"", ""cooking oil"", ""water"", ""flour"", ""clove garlic"", ""deer stew meat"", ""kitchen"", ""salt""]","[""1 1/2 lb. deer stew meat"", ""2 1/2 Tbsp. cooking oil"", ""1 onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""salt and pepper"", ""3 Tbsp. flour"", ""2 1/2 c. water"", ""1 Tbsp. Kitchen Bouquet (optional)""]","{'calories': 1818.0, 'Total fats': 19.439999999999998, 'Carbohydrate': 1518.77, 'Fiber': 37.8, 'Protein': 41.129999999999995, 'Cholesterol': 85.0, 'Calcium': 656.0, 'Iron': 21.26, 'Magnesium': 317.0, 'Potassium': 1809.0, 'Sodium': 40515.0, 'Vitamin C': 35.3}",1818.0,19.439999999999998,1518.77,37.8,41.129999999999995,85.0,656.0,21.26,317.0,1809.0,40515.0,35.3
Golden Chicken,"[""golden mushroom soup"", ""chablis wine"", ""onion"", ""chicken""]","[""1 chicken"", ""cut up"", ""1 medium onion"", ""sliced"", ""1 can golden mushroom soup"", ""1 c. Chablis wine (no substitute)""]","{'calories': 463.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 62.73, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 45.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1242, 'Vitamin C': 0.0}",463.0,2.5700000000000003,62.73,2.3,32.3,45.0,16.0,3.52,0.0,0.0,1242.0,0.0
Penne Pasta,"[""tomatoes"", ""penne pasta"", ""parmesan cheese"", ""balsamic vinegar"", ""garlic"", ""fresh basil"", ""olive oil""]","[""1 lb. penne pasta"", ""2 cans diced tomatoes"", ""1 Tbsp. fresh"", ""minced garlic"", ""3 Tbsp. olive oil"", ""4 to 5 Tbsp. balsamic vinegar (or use Paul Newman balsamic vinaigrette)"", ""1/3 c. packed"", ""fresh basil"", ""sliced"", ""fresh grated Parmesan cheese""]","{'calories': 1861.0, 'Total fats': 130.64, 'Carbohydrate': 109.25, 'Fiber': 1.6, 'Protein': 43.15, 'Cholesterol': 100.0, 'Calcium': 2045.0, 'Iron': 3.73, 'Magnesium': 64.0, 'Potassium': 296, 'Sodium': 2006.0, 'Vitamin C': 98.0}",1861.0,130.64,109.25,1.6,43.15,100.0,2045.0,3.73,64.0,296.0,2006.0,98.0
John'S Favorite Buffalo Wings,"[""butter"", ""cheese salad dressing"", ""chicken""]","[""5 lb. chicken wings"", ""cut up or wingettes"", ""1 large bottle Durkee red hot sauce"", ""2 sticks butter"", ""Blue cheese salad dressing""]","{'calories': 479.0, 'Total fats': 4.49, 'Carbohydrate': 15.549999999999999, 'Fiber': 1.2, 'Protein': 24.68, 'Cholesterol': 55.0, 'Calcium': 92.0, 'Iron': 1.4100000000000001, 'Magnesium': 4.0, 'Potassium': 51.0, 'Sodium': 1118.0, 'Vitamin C': 4.2}",479.0,4.49,15.549999999999999,1.2,24.68,55.0,92.0,1.4100000000000001,4.0,51.0,1118.0,4.2
Crispy Oven Fried Chicken,"[""flour"", ""cornflake crumbs"", ""chicken"", ""egg whites""]","[""6 boneless"", ""skinless chicken breast halves (or 2 1/2 - 3 pounds chicken pieces with skin removed)"", ""1/3 c. flour"", ""2 egg whites lightly beaten"", ""1 c. cornflake crumbs""]","{'calories': 525.0, 'Total fats': 1.79, 'Carbohydrate': 87.5, 'Fiber': 0.0, 'Protein': 38.55, 'Cholesterol': 45.0, 'Calcium': 14.0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 342, 'Sodium': 1383.0, 'Vitamin C': 0.0}",525.0,1.79,87.5,0.0,38.55,45.0,14.0,0.04,0.0,342.0,1383.0,0.0
Hamburger And Rice Casserole,"[""oil"", ""tomatoes"", ""eggs"", ""parmesan cheese"", ""mushrooms"", ""onion flakes"", ""basil flakes"", ""rice"", ""garlic"", ""hamburger""]","[""2 c. cooked rice (not instant)"", ""1/2 tsp. garlic"", ""1 tsp. onion flakes"", ""1/2 tsp. basil flakes"", ""4 Tbsp. oil"", ""1 small can mushrooms"", ""2 to 3 eggs"", ""beaten"", ""1 large can chopped tomatoes"", ""1 lb. hamburger"", ""grated Parmesan cheese""]","{'calories': 1332.0, 'Total fats': 60.57, 'Carbohydrate': 124.11, 'Fiber': 6.800000000000001, 'Protein': 55.0, 'Cholesterol': 112.0, 'Calcium': 2176.0, 'Iron': 5.49, 'Magnesium': 64.0, 'Potassium': 518.0, 'Sodium': 2750.0, 'Vitamin C': 100.5}",1332.0,60.57,124.11,6.800000000000001,55.0,112.0,2176.0,5.49,64.0,518.0,2750.0,100.5
Sausage Rice Casserole,"[""cream of chicken soup"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""celery"", ""pork sausage"", ""rice""]","[""1 c. rice"", ""1 medium onion"", ""1/2 c. celery"", ""1 medium bell pepper"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 lb. pork sausage""]","{'calories': 887.0, 'Total fats': 37.69, 'Carbohydrate': 100.25, 'Fiber': 4.9, 'Protein': 36.17, 'Cholesterol': 98.0, 'Calcium': 127.0, 'Iron': 6.76, 'Magnesium': 16, 'Potassium': 414.0, 'Sodium': 2589, 'Vitamin C': 3.0}",887.0,37.69,100.25,4.9,36.17,98.0,127.0,6.76,16.0,414.0,2589.0,3.0
Baked Hash Brown Potato Casserole,"[""velveeta cheese"", ""cream of chicken soup"", ""sour cream"", ""crushed soda crackers"", ""onion"", ""frozen hash browns"", ""margarine"", ""paprika""]","[""1 (32 oz.) pkg. frozen hash browns"", ""2 c. cubed or grated Velveeta cheese"", ""1 can cream of chicken soup"", ""1 small carton sour cream"", ""1 stick margarine"", ""melted"", ""4 Tbsp. chopped onion"", ""paprika"", ""1 1/2 sticks melted margarine"", ""2 c. crushed soda crackers""]","{'calories': 1902.0, 'Total fats': 117.03999999999999, 'Carbohydrate': 168.1, 'Fiber': 6.5, 'Protein': 40.32000000000001, 'Cholesterol': 88.0, 'Calcium': 543.0, 'Iron': 10.41, 'Magnesium': 34.0, 'Potassium': 865.0, 'Sodium': 4323.0, 'Vitamin C': 8.399999999999999}",1902.0,117.03999999999999,168.1,6.5,40.32000000000001,88.0,543.0,10.41,34.0,865.0,4323.0,8.399999999999999
Quail Our Favorite Way,"[""flour"", ""quail"", ""cooking oil"", ""salt""]","[""6 quail"", ""cleaned with skin off"", ""enough flour in a large sack to coat quail"", ""cooking oil 2 1/2 inches deep in heavy cooking utensil (should be enough oil to cover quail)"", ""salt""]","{'calories': 370.0, 'Total fats': 17.28, 'Carbohydrate': 1360.87, 'Fiber': 1.6, 'Protein': 26.26, 'Cholesterol': 86, 'Calcium': 18, 'Iron': 4.95, 'Magnesium': 57, 'Potassium': 686, 'Sodium': 39630.0, 'Vitamin C': 17.4}",370.0,17.28,1360.87,1.6,26.26,86.0,18.0,4.95,57.0,686.0,39630.0,17.4
Breakfast Egg Casserole,"[""eggs"", ""cheddar cheese"", ""milk"", ""white bread"", ""dry mustard"", ""sausage"", ""salt""]","[""6 eggs"", ""2 c. milk"", ""6 slices white bread"", ""1 tsp. salt"", ""1/4 to 1/2 tsp. dry mustard"", ""1 lb. sausage"", ""1 c. grated Cheddar cheese""]","{'calories': 1158.0, 'Total fats': 55.95, 'Carbohydrate': 1454.92, 'Fiber': 10.3, 'Protein': 32.870000000000005, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 7.59, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 42939.0, 'Vitamin C': 2.0}",1158.0,55.95,1454.92,10.3,32.870000000000005,67.0,294.0,7.59,48.0,442.0,42939.0,2.0
Super Potato Casserole,"[""potatoes"", ""sour cream"", ""pepper"", ""green onions"", ""cheddar cheese"", ""butter"", ""salt""]","[""6 potatoes"", ""cooked and shredded"", ""2 c. Cheddar cheese"", ""grated"", ""1/4 c. melted butter"", ""1/3 c. green onions (include tops)"", ""chopped"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. sour cream"", ""room temperature"", ""2 Tbsp. butter""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",86.0,0.0,1349.95,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,39300.0,22.4
Steak House-Style Grilled Steak,"[""brown sugar"", ""onion powder"", ""tenderloin"", ""garlic powder"", ""ground black pepper"", ""vegetable oil""]","[""2 tsp. garlic powder"", ""2 tsp. onion powder"", ""2 tsp. brown sugar"", ""1 tsp. coarsely ground black pepper"", ""4 beef tenderloin steaks"", ""vegetable oil""]","{'calories': 2255.0, 'Total fats': 103.38, 'Carbohydrate': 378.09000000000003, 'Fiber': 0.0, 'Protein': 24.65, 'Cholesterol': 68.0, 'Calcium': 6.0, 'Iron': 1.09, 'Magnesium': 28, 'Potassium': 462.0, 'Sodium': 339.0, 'Vitamin C': 0.0}",2255.0,103.38,378.09000000000003,0.0,24.65,68.0,6.0,1.09,28.0,462.0,339.0,0.0
Peg'S Shrimp Yummies,"[""green onions"", ""shrimp"", ""chili sauce"", ""cream cheese""]","[""1 large pkg. cream cheese"", ""1 small bottle chili sauce"", ""1/4 to 1/2 lb. cooked salad shrimp"", ""1/2 c. or more chopped green onions""]","{'calories': 471.0, 'Total fats': 32.1, 'Carbohydrate': 30.64, 'Fiber': 2.9, 'Protein': 21.88, 'Cholesterol': 219.0, 'Calcium': 142.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 206.0, 'Sodium': 2153.0, 'Vitamin C': 0.0}",471.0,32.1,30.64,2.9,21.88,219.0,142.0,0.42,0.0,206.0,2153.0,0.0
Zucchini-Stuffing Casserole,"[""cream of chicken soup"", ""sour cream"", ""stuffing mix"", ""squash"", ""onion""]","[""2 lb. squash"", ""1 large onion"", ""chopped"", ""1 c. sour cream"", ""1 can undiluted cream of chicken soup"", ""1 large bag stuffing mix""]","{'calories': 827.0, 'Total fats': 13.549999999999999, 'Carbohydrate': 147.86, 'Fiber': 7.3, 'Protein': 23.85, 'Cholesterol': 10.0, 'Calcium': 69.0, 'Iron': 7.869999999999999, 'Magnesium': 11, 'Potassium': 186.0, 'Sodium': 2638.0, 'Vitamin C': 3.4}",827.0,13.549999999999999,147.86,7.3,23.85,10.0,69.0,7.869999999999999,11.0,186.0,2638.0,3.4
Chuckwagon Stew,"[""potatoes"", ""tomatoes"", ""beef cubes"", ""chili powder"", ""cinnamon"", ""ground cloves"", ""lard"", ""red pepper"", ""flour"", ""clove garlic"", ""onions"", ""carrots"", ""paprika"", ""salt""]","[""2 1/2 lb. beef cubes (5 cups)"", ""2 Tbsp. all-purpose flour"", ""1 Tbsp. paprika"", ""1 tsp. chili powder"", ""2 tsp. salt"", ""2 Tbsp. lard"", ""2 sliced onions"", ""1 clove garlic"", ""minced"", ""28 oz. can tomatoes"", ""2 Tbsp. chili powder"", ""1 tbsp. cinnamon"", ""1 tsp. ground cloves"", ""1/2 to 1 tsp. dry crushed red pepper"", ""2 c. chopped potatoes"", ""2 c. chopped carrots""]","{'calories': 2513.0, 'Total fats': 145.18, 'Carbohydrate': 1435.89, 'Fiber': 41.400000000000006, 'Protein': 13.709999999999999, 'Cholesterol': 134.0, 'Calcium': 868.0, 'Iron': 13.870000000000003, 'Magnesium': 284.0, 'Potassium': 1931.0, 'Sodium': 44570.0, 'Vitamin C': 40.7}",2513.0,145.18,1435.89,41.400000000000006,13.709999999999999,134.0,868.0,13.870000000000003,284.0,1931.0,44570.0,40.7
Golden Ruhl Broccoli,"[""green onions"", ""cream of mushroom soup"", ""eggs"", ""cheddar cheese"", ""crackers"", ""margarine"", ""mayonnaise"", ""broccoli""]","[""2 to 3 bunches broccoli"", ""1 can cream of mushroom soup"", ""2 eggs"", ""1 bunch green onions"", ""thinly sliced"", ""1 c. mayonnaise"", ""1 large pkg. Cheddar cheese"", ""shredded"", ""1 1/2 c. Ritz crackers"", ""crushed"", ""1/2 stick margarine"", ""melted""]","{'calories': 2422.0, 'Total fats': 196.73, 'Carbohydrate': 139.14000000000001, 'Fiber': 10.1, 'Protein': 22.92, 'Cholesterol': 54.0, 'Calcium': 201.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 408.0, 'Sodium': 2674.0, 'Vitamin C': 0.5}",2422.0,196.73,139.14000000000001,10.1,22.92,54.0,201.0,0.82,0.0,408.0,2674.0,0.5
Ham And Egg Pasta,"[""sour cream"", ""julienne"", ""pepper"", ""fresh parsley"", ""green onions"", ""eggs"", ""whole wheat"", ""milk"", ""olive oil"", ""salt""]","[""8 oz. uncooked whole wheat or regular fettuccini"", ""2 Tbsp. olive oil"", ""1/2 c. sliced green onions"", ""1/2 c. dairy sour cream"", ""2 Tbsp. skim milk"", ""1/4 c. chopped fresh parsley"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 1/2 c. julienne cut turkey ham or cooked ham"", ""4 eggs"", ""hard-cooked and cut into wedges""]","{'calories': 2003.0, 'Total fats': 137.62, 'Carbohydrate': 1473.75, 'Fiber': 9.8, 'Protein': 22.22, 'Cholesterol': 27.0, 'Calcium': 423.0, 'Iron': 8.200000000000001, 'Magnesium': 50.0, 'Potassium': 847, 'Sodium': 41936.0, 'Vitamin C': 142.6}",2003.0,137.62,1473.75,9.8,22.22,27.0,423.0,8.200000000000001,50.0,847.0,41936.0,142.6
Surprise Supper,"[""lemon juice"", ""brown sugar"", ""margarine"", ""pork chops"", ""sweet potatoes"", ""lemon"", ""salt""]","[""4 pork chops"", ""4 medium sweet potatoes"", ""peeled"", ""1 lemon"", ""thinly sliced"", ""8 tsp. lemon juice"", ""8 Tbsp. brown sugar"", ""8 pats margarine"", ""salt and pepper to taste""]","{'calories': 1615.0, 'Total fats': 126.5, 'Carbohydrate': 1439.05, 'Fiber': 0.0, 'Protein': 15.5, 'Cholesterol': 48.0, 'Calcium': 24.0, 'Iron': 0.43, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 41695.0, 'Vitamin C': 28.0}",1615.0,126.5,1439.05,0.0,15.5,48.0,24.0,0.43,0.0,21.0,41695.0,28.0
Yummy Casserole,"[""american cheese"", ""sweet onion"", ""mushrooms"", ""ham""]","[""1 lb. cooked ham"", ""1 lb. American cheese"", ""cubed"", ""3 c. fresh sliced mushrooms"", ""1 medium sweet onion"", ""1 1/2 c. half and half""]","{'calories': 124.0, 'Total fats': 3.87, 'Carbohydrate': 3.34, 'Fiber': 1.3, 'Protein': 19.919999999999998, 'Cholesterol': 54.0, 'Calcium': 12.0, 'Iron': 1.28, 'Magnesium': 20, 'Potassium': 419.0, 'Sodium': 1268, 'Vitamin C': 0}",124.0,3.87,3.34,1.3,19.919999999999998,54.0,12.0,1.28,20.0,419.0,1268.0,0.0
Tropical Pork Chops,"[""pineapple"", ""orange juice"", ""chops""]","[""4 to 6 thin breakfast chops"", ""1 small can crushed pineapple"", ""1 c. orange juice""]","{'calories': 46.0, 'Total fats': 0.0, 'Carbohydrate': 89.39999999999999, 'Fiber': 4.3, 'Protein': 0.83, 'Cholesterol': 0.0, 'Calcium': 182.0, 'Iron': 0.64, 'Magnesium': 10.0, 'Potassium': 188, 'Sodium': 18.0, 'Vitamin C': 25.0}",46.0,0.0,89.39999999999999,4.3,0.83,0.0,182.0,0.64,10.0,188.0,18.0,25.0
Jessie'S Potato Salad,"[""potatoes"", ""eggs"", ""stalks celery"", ""onion"", ""celery"", ""mayonnaise"", ""salt""]","[""5 lb. potatoes"", ""cooked"", ""peeled and diced"", ""16 oz. Hellmann's mayonnaise"", ""16 oz. Hellmann's sandwich spread"", ""3 medium eggs"", ""hard-boiled and mashed"", ""2 stalks celery"", ""diced"", ""1 medium onion"", ""diced"", ""salt to taste"", ""celery seed (garnish)""]","{'calories': 1598.0, 'Total fats': 105.18, 'Carbohydrate': 1471.55, 'Fiber': 8.0, 'Protein': 21.34, 'Cholesterol': 50.0, 'Calcium': 166.0, 'Iron': 4.58, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 40521.0, 'Vitamin C': 26.4}",1598.0,105.18,1471.55,8.0,21.34,50.0,166.0,4.58,16.0,594.0,40521.0,26.4
Germany Gurting Cucumber Salad,"[""sweet cream"", ""vinegar"", ""sugar"", ""cucumbers""]","[""2 c. sweet cream or milk"", ""3 medium cucumbers"", ""1/4 c. sugar"", ""3 tsp. vinegar""]","{'calories': 632.0, 'Total fats': 15.0, 'Carbohydrate': 123.33, 'Fiber': 0.4, 'Protein': 5.26, 'Cholesterol': 58.0, 'Calcium': 157.0, 'Iron': 0.5, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 78.0, 'Vitamin C': 3.6}",632.0,15.0,123.33,0.4,5.26,58.0,157.0,0.5,5.0,221.0,78.0,3.6
Watergate Salad(Pistachio)  ,"[""marshmallows"", ""topping"", ""nuts"", ""pistachio instant pudding"", ""pineapple""]","[""1 (3 oz.) pkg. pistachio instant pudding"", ""1 large can crushed pineapple with juice"", ""1 large container Cool Whip or topping"", ""1 c. miniature marshmallows"", ""1/2 c. nuts (optional)""]","{'calories': 254, 'Total fats': 0.1, 'Carbohydrate': 144.89999999999998, 'Fiber': 5.0, 'Protein': 0.2, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 0.92, 'Magnesium': 4, 'Potassium': 51, 'Sodium': 39.0, 'Vitamin C': 13.7}",254.0,0.1,144.89999999999998,5.0,0.2,0.0,42.0,0.92,4.0,51.0,39.0,13.7
Shrimp And Rice,"[""bell pepper"", ""margarine"", ""onions"", ""rice"", ""shrimp"", ""worcestershire sauce"", ""salt""]","[""1 to 2 lb. shrimp"", ""2 c. rice"", ""2 onions"", ""1 bell pepper"", ""1 1/2 sticks margarine"", ""salt and pepper"", ""Worcestershire sauce""]","{'calories': 1015.0, 'Total fats': 81.11, 'Carbohydrate': 1384.03, 'Fiber': 3.0999999999999996, 'Protein': 16.130000000000003, 'Cholesterol': 112.0, 'Calcium': 223.0, 'Iron': 7.84, 'Magnesium': 22, 'Potassium': 992.0, 'Sodium': 42310.0, 'Vitamin C': 23.7}",1015.0,81.11,1384.03,3.0999999999999996,16.130000000000003,112.0,223.0,7.84,22.0,992.0,42310.0,23.7
Salad(Christmas Or Valentine'S Day)  ,"[""red raspberry"", ""frozen red raspberries"", ""applesauce"", ""water""]","[""2 pkg. red raspberry or strawberry jello"", ""2 c. hot water"", ""2 pkg. frozen red raspberries or strawberries"", ""2 c. applesauce""]","{'calories': 413.0, 'Total fats': 0.0, 'Carbohydrate': 105.8, 'Fiber': 7.800000000000001, 'Protein': 1.43, 'Cholesterol': 0.0, 'Calcium': 29.0, 'Iron': 0.77, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 33.0, 'Vitamin C': 42.8}",413.0,0.0,105.8,7.800000000000001,1.43,0.0,29.0,0.77,0.0,0.0,33.0,42.8
Lisa'S Famous Breakfast Eggs Florentine,"[""pepper"", ""cream of mushroom soup"", ""eggs"", ""cheddar cheese"", ""onion flakes"", ""spinach""]","[""2 (10 oz. each) pkg. frozen chopped spinach"", ""6 eggs"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 Tbsp. onion flakes"", ""pinch of pepper flakes"", ""1 c. shredded mild Cheddar cheese""]","{'calories': 587.0, 'Total fats': 28.33, 'Carbohydrate': 69.36, 'Fiber': 6.1, 'Protein': 12.7, 'Cholesterol': 16.0, 'Calcium': 236.0, 'Iron': 3.18, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 444.0, 'Vitamin C': 28.7}",587.0,28.33,69.36,6.1,12.7,16.0,236.0,3.18,0.0,175.0,444.0,28.7
Chicken Broccoli Vegetable Saute!,"[""milk"", ""pepper"", ""mushrooms"", ""campbell's cream"", ""margarine"", ""broccoli"", ""skinless"", ""carrots""]","[""2 Tbsp. margarine"", ""divided"", ""4 skinless"", ""boneless chicken breast halves"", ""1 c. cut up broccoli"", ""1/2 c. thinly sliced carrots"", ""1 c. sliced mushrooms"", ""1 c. Campbell's cream of broccoli soup"", ""1/3 c. milk"", ""1/8 tsp. pepper""]","{'calories': 850.0, 'Total fats': 83.86, 'Carbohydrate': 20.86, 'Fiber': 7.4, 'Protein': 30.76, 'Cholesterol': 87.7, 'Calcium': 196.94, 'Iron': 2.074, 'Magnesium': 26.2, 'Potassium': 1049.0, 'Sodium': 1091.8, 'Vitamin C': 7.7}",850.0,83.86,20.86,7.4,30.76,87.7,196.94,2.074,26.2,1049.0,1091.8,7.7
Meat Loaf(From Ann Landers)  ,"[""ground round"", ""warm water"", ""onion soup"", ""accent"", ""eggs"", ""catsup"", ""bread crumbs""]","[""2 lb. ground round or extra lean hamburger"", ""2 eggs"", ""1 1/2 c. bread crumbs"", ""3/4 c. catsup"", ""1 tsp. Accent (optional)"", ""1/2 c. warm water"", ""1 pkg. Lipton's onion soup mix""]","{'calories': 1292.0, 'Total fats': 49.39, 'Carbohydrate': 169.24, 'Fiber': 10.6, 'Protein': 42.059999999999995, 'Cholesterol': 112.0, 'Calcium': 289.0, 'Iron': 4.76, 'Magnesium': 27.0, 'Potassium': 549.0, 'Sodium': 17960.0, 'Vitamin C': 7.0}",1292.0,49.39,169.24,10.6,42.059999999999995,112.0,289.0,4.76,27.0,549.0,17960.0,7.0
Basil Chicken With Rice,"[""tomatoes"", ""hot pepper sauce"", ""condensed chicken broth"", ""basil"", ""rice"", ""garlic"", ""chicken"", ""frozen peas""]","[""1 can condensed chicken broth"", ""1 can stewed tomatoes"", ""2 cloves garlic"", ""minced"", ""1 tsp. dried basil"", ""crushed"", ""2 c. cooked"", ""cubed chicken"", ""1 1/2 c. uncooked rice (Minute)"", ""1 c. frozen peas"", ""1/4 tsp. hot pepper sauce""]","{'calories': 706.0, 'Total fats': 9.200000000000001, 'Carbohydrate': 84.26, 'Fiber': 8.2, 'Protein': 38.81, 'Cholesterol': 48.0, 'Calcium': 736.0, 'Iron': 5.51, 'Magnesium': 62.0, 'Potassium': 661, 'Sodium': 2024.0, 'Vitamin C': 89.5}",706.0,9.200000000000001,84.26,8.2,38.81,48.0,736.0,5.51,62.0,661.0,2024.0,89.5
Graham Cracker Crumb Crust,"[""graham cracker crumbs"", ""sugar"", ""butter""]","[""2 c. graham cracker crumbs"", ""1/2 stick butter"", ""2 Tbsp. sugar""]","{'calories': 772.0, 'Total fats': 7.69, 'Carbohydrate': 171.54999999999998, 'Fiber': 1.2, 'Protein': 8.870000000000001, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 4.04, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 538.0, 'Vitamin C': 4.2}",772.0,7.69,171.54999999999998,1.2,8.870000000000001,0.0,24.0,4.04,0.0,0.0,538.0,4.2
Cheeseburger Pizza,"[""tomatoes"", ""mozzarella cheese"", ""onion"", ""green onion"", ""mustard"", ""refrigerated biscuits"", ""hamburger"", ""hot pepper sauce"", ""ground beef"", ""ketchup"", ""cheddar cheese soup""]","[""2 (7 1/2 oz.) pkg. refrigerated biscuits"", ""3/4 lb. ground beef"", ""1/2 c. chopped onion"", ""1 can condensed Cheddar cheese soup"", ""1 (8 oz.) can tomatoes"", ""drained and cut up"", ""2 Tbsp. sliced green onion"", ""2 tsp. mustard"", ""1/8 tsp. hot pepper sauce"", ""1/2 c. shredded Mozzarella cheese"", ""sliced onion (for garnish)"", ""hamburger dill pickle chips (for garnish)"", ""mustard (for garnish)"", ""ketchup (for garnish)""]","{'calories': 1550, 'Total fats': 69.39, 'Carbohydrate': 158.64000000000001, 'Fiber': 14.200000000000001, 'Protein': 70.6, 'Cholesterol': 142.0, 'Calcium': 1044.0, 'Iron': 12.81, 'Magnesium': 126, 'Potassium': 1132, 'Sodium': 5041.0, 'Vitamin C': 60.4}",1550.0,69.39,158.64000000000001,14.200000000000001,70.6,142.0,1044.0,12.81,126.0,1132.0,5041.0,60.4
Friendly Fungus-Marinated,"[""fresh mushrooms"", ""thyme"", ""parsley"", ""tarragon"", ""garlic"", ""olive oil"", ""salt""]","[""1/2 c. olive oil"", ""1 clove crushed garlic"", ""1/2 c. chopped parsley"", ""pinch of salt and pepper"", ""pinch of tarragon"", ""little thyme"", ""2 lb. fresh mushrooms (never wash)""]","{'calories': 1091.0, 'Total fats': 100.0, 'Carbohydrate': 1366.83, 'Fiber': 1.2, 'Protein': 2.35, 'Cholesterol': 0.0, 'Calcium': 668.0, 'Iron': 0.98, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39314.0, 'Vitamin C': 80.0}",1091.0,100.0,1366.83,1.2,2.35,0.0,668.0,0.98,0.0,1.0,39314.0,80.0
Roman Holiday,"[""spaghetti"", ""american cheese"", ""sugar"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""tomato soup"", ""celery"", ""worcestershire sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""browned"", ""salt and pepper"", ""1 c. chopped celery"", ""1 c. chopped onion"", ""1/2 green pepper"", ""cut up fine"", ""1/2 jar mushrooms"", ""1 (8 oz.) pkg. spaghetti"", ""1 pkg. sharp Cheddar cheese"", ""1 can tomato soup"", ""4 to 6 slices American cheese"", ""1 Tbsp. sugar"", ""2 tsp. Worcestershire sauce""]","{'calories': 1482.0, 'Total fats': 32.13, 'Carbohydrate': 1591.96, 'Fiber': 8.1, 'Protein': 38.42, 'Cholesterol': 78.0, 'Calcium': 153.0, 'Iron': 14.28, 'Magnesium': 22, 'Potassium': 1013.0, 'Sodium': 41342.0, 'Vitamin C': 98.3}",1482.0,32.13,1591.96,8.1,38.42,78.0,153.0,14.28,22.0,1013.0,41342.0,98.3
Truthahn Brust In Zwiebelrahm Sosse(Turkey Breast In Onion Sauce)  ,"[""onion soup mix"", ""turkey breast"", ""whipping cream"", ""parsley""]","[""4 to 5 slices raw turkey breast (1/4 to 3/8-inch thick) or chicken breast"", ""1 pt. whipping cream"", ""2 pkg. onion soup mix"", ""2 to 3 Tbsp. chopped parsley""]","{'calories': 709, 'Total fats': 30.88, 'Carbohydrate': 63.77, 'Fiber': 0.0, 'Protein': 42.400000000000006, 'Cholesterol': 177.0, 'Calcium': 353.0, 'Iron': 1.26, 'Magnesium': 0, 'Potassium': 133, 'Sodium': 8796.0, 'Vitamin C': 34.3}",709.0,30.88,63.77,0.0,42.400000000000006,177.0,353.0,1.26,0.0,133.0,8796.0,34.3
Oriental Skewers,"[""chicken breasts"", ""sirloin"", ""red pepper"", ""jumbo shrimp"", ""mushrooms"", ""vidalia onion"", ""rice"", ""pineapple"", ""green pepper""]","[""2 boneless"", ""skinless chicken breasts"", ""2 (8 oz.) cut sirloin"", ""2 jumbo shrimp"", ""peeled"", ""1 large Vidalia onion"", ""1 large green pepper"", ""1 large red pepper"", ""rice"", ""mushrooms (fresh or canned"", ""your choice)"", ""1 can pineapple chunks""]","{'calories': 1595.0, 'Total fats': 48.61, 'Carbohydrate': 142.09, 'Fiber': 9.700000000000001, 'Protein': 80.05999999999999, 'Cholesterol': 378.0, 'Calcium': 332.0, 'Iron': 9.53, 'Magnesium': 33.0, 'Potassium': 816.0, 'Sodium': 3202.0, 'Vitamin C': 98.2}",1595.0,48.61,142.09,9.700000000000001,80.05999999999999,378.0,332.0,9.53,33.0,816.0,3202.0,98.2
Broccoli And Walnut Stir-Fry,"[""soy sauce"", ""broccoli florets"", ""sesame oil"", ""red bell pepper"", ""walnuts""]","[""2 Tbsp. sesame oil"", ""1/2 c. coarsely chopped walnuts"", ""4 c. broccoli florets"", ""1 Tbsp. soy sauce"", ""2 Tbsp. chopped red bell pepper""]","{'calories': 1615.0, 'Total fats': 161.39600000000002, 'Carbohydrate': 35.36, 'Fiber': 7.960000000000001, 'Protein': 25.686, 'Cholesterol': 0.0, 'Calcium': 145.36, 'Iron': 4.962999999999999, 'Magnesium': 85.0, 'Potassium': 919, 'Sodium': 5540.0, 'Vitamin C': 142.0}",1615.0,161.39600000000002,35.36,7.960000000000001,25.686,0.0,145.36,4.962999999999999,85.0,919.0,5540.0,142.0
Classic Green Bean Bake(Yields 6 Servings)  ,"[""pepper"", ""cream of mushroom soup"", ""onion"", ""frozen green beans"", ""soya sauce"", ""milk""]","[""2 (9 or 10 oz. each) pkg. frozen green beans"", ""cooked and drained"", ""1 (10 1/4 oz.) can cream of mushroom soup"", ""1/2 c. milk"", ""1 tsp. soya sauce"", ""dash of pepper"", ""1 (2.8 oz.) can French fried onion rings""]","{'calories': 476.0, 'Total fats': 8.01, 'Carbohydrate': 82.77, 'Fiber': 6.4, 'Protein': 23.64, 'Cholesterol': 19.0, 'Calcium': 203.0, 'Iron': 4.16, 'Magnesium': 18, 'Potassium': 271.0, 'Sodium': 6039.0, 'Vitamin C': 4.5}",476.0,8.01,82.77,6.4,23.64,19.0,203.0,4.16,18.0,271.0,6039.0,4.5
Easy Grilled Chicken,"[""pepper"", ""onion"", ""your favorite barbecue sauce"", ""garlic"", ""chicken"", ""salt""]","[""chicken pieces"", ""salt"", ""pepper"", ""garlic powder"", ""onion powder"", ""your favorite barbecue sauce (we like Heinz 57)""]","{'calories': 735.0, 'Total fats': 3.2, 'Carbohydrate': 1463.47, 'Fiber': 3.1999999999999997, 'Protein': 33.12, 'Cholesterol': 45.0, 'Calcium': 716.0, 'Iron': 4.16, 'Magnesium': 13, 'Potassium': 232, 'Sodium': 40936.0, 'Vitamin C': 80.6}",735.0,3.2,1463.47,3.1999999999999997,33.12,45.0,716.0,4.16,13.0,232.0,40936.0,80.6
New England Baked Beans,"[""brown sugar"", ""onion"", ""water"", ""dark molasses"", ""dry navy beans"", ""salt pork"", ""ketchup"", ""dry mustard"", ""salt""]","[""1 1/2 lb. dry navy beans"", ""cooked"", ""1 medium onion"", ""chopped"", ""1 c. ketchup"", ""1 c. brown sugar"", ""1 additional c. water"", ""2 tsp. dry mustard"", ""2 Tbsp. dark molasses"", ""1 Tbsp. salt"", ""1/4 lb. salt pork"", ""diced""]","{'calories': 1922.0, 'Total fats': 86.58999999999999, 'Carbohydrate': 1607.33, 'Fiber': 11.2, 'Protein': 45.379999999999995, 'Cholesterol': 86.0, 'Calcium': 533.0, 'Iron': 15.950000000000001, 'Magnesium': 491.0, 'Potassium': 3415.0, 'Sodium': 44483.0, 'Vitamin C': 4.5}",1922.0,86.58999999999999,1607.33,11.2,45.379999999999995,86.0,533.0,15.950000000000001,491.0,3415.0,44483.0,4.5
Chicken A L'Orange,"[""pepper"", ""lemon juice"", ""tomato paste"", ""green onion"", ""celery"", ""tarragon"", ""clove garlic"", ""chicken"", ""chickens"", ""parsley"", ""paprika"", ""butter"", ""salt""]","[""2 broiler size (2 to 2 1/2 lb.) chickens"", ""quartered"", ""2 Tbsp. butter"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. paprika"", ""1/4 tsp. dried tarragon"", ""1/2 c. minced green onion"", ""1 clove garlic"", ""peeled and minced finely"", ""1/2 c. chopped celery"", ""4 more Tbsp. butter"", ""1/4 c. Cointreau"", ""2 Tbsp. lemon juice"", ""2 c. chicken stock or broth"", ""1/4 c. tomato paste"", ""minced parsley (for garnish)""]","{'calories': 1546.0, 'Total fats': 21.310000000000002, 'Carbohydrate': 1423.3899999999999, 'Fiber': 40.7, 'Protein': 63.12, 'Cholesterol': 157.0, 'Calcium': 743.0, 'Iron': 17.46, 'Magnesium': 302, 'Potassium': 1574.0, 'Sodium': 40332.0, 'Vitamin C': 65.4}",1546.0,21.310000000000002,1423.3899999999999,40.7,63.12,157.0,743.0,17.46,302.0,1574.0,40332.0,65.4
Green Bean Sauce,"[""tabasco sauce"", ""eggs"", ""onion"", ""green beans"", ""mayonnaise"", ""dry mustard"", ""vegetable oil"", ""worcestershire sauce""]","[""1 c. mayonnaise"", ""1/2 c. vegetable oil"", ""1/2 medium onion"", ""1 tsp. Worcestershire sauce"", ""1 tsp. Tabasco sauce"", ""1 can green beans"", ""1 tsp. dry mustard"", ""2 hard-cooked eggs"", ""grated""]","{'calories': 2509, 'Total fats': 208.56, 'Carbohydrate': 143.87, 'Fiber': 9.1, 'Protein': 22.65, 'Cholesterol': 50.0, 'Calcium': 286.0, 'Iron': 10.41, 'Magnesium': 61, 'Potassium': 1125.0, 'Sodium': 3530.0, 'Vitamin C': 13.4}",2509.0,208.56,143.87,9.1,22.65,50.0,286.0,10.41,61.0,1125.0,3530.0,13.4
Great Breakfast Casserole,"[""bread"", ""eggs"", ""cheddar cheese"", ""hot sausage"", ""milk"", ""mustard"", ""salt""]","[""6 slices bread"", ""cubed"", ""1 lb. hot sausage"", ""cooked"", ""crumbled and drained of all fat"", ""2 c. Cheddar cheese"", ""grated"", ""7 eggs"", ""lightly beaten"", ""2 c. milk"", ""1 tsp. salt"", ""1 1/4 tsp. dry mustard""]","{'calories': 1018.0, 'Total fats': 39.57, 'Carbohydrate': 1466.82, 'Fiber': 10.399999999999999, 'Protein': 26.2, 'Cholesterol': 27.0, 'Calcium': 267.0, 'Iron': 6.41, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 41243.0, 'Vitamin C': 0.4}",1018.0,39.57,1466.82,10.399999999999999,26.2,27.0,267.0,6.41,48.0,442.0,41243.0,0.4
Heavenly Chicken Lasagna,"[""cream of chicken soup"", ""pimiento"", ""egg"", ""cottage cheese"", ""lasagna noodles"", ""parmesan cheese"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""basil"", ""chicken"", ""alfredo sauce"", ""white wine"", ""ricotta cheese"", ""butter""]","[""1 Tbsp. butter or oleo"", ""1/2 large onion"", ""chopped"", ""1 (10 1/2 oz.) reduced-fat cream of chicken soup (undiluted)"", ""1 (10 oz.) refrigerated reduced-fat alfredo sauce"", ""1 (7 oz.) diced pimiento (undrained)"", ""1 (6 oz.) sliced mushrooms"", ""drained"", ""1/3 c. dry white wine"", ""1/2 tsp. dried basil"", ""1 (10 oz.) frozen chopped spinach"", ""thawed"", ""1 c. cottage cheese"", ""1 c. Ricotta cheese"", ""1/2 c. grated Parmesan cheese"", ""1 large egg"", ""beaten"", ""9 lasagna noodles"", ""cooked"", ""1 1/2 c. chopped chicken"", ""3 c. (12 oz.) shredded sharp Cheddar cheese"", ""divided""]","{'calories': 1868.0, 'Total fats': 87.74000000000001, 'Carbohydrate': 157.01, 'Fiber': 9.6, 'Protein': 101.69, 'Cholesterol': 253.0, 'Calcium': 1955.0, 'Iron': 6.41, 'Magnesium': 34, 'Potassium': 692.0, 'Sodium': 4628.0, 'Vitamin C': 8.8}",1868.0,87.74000000000001,157.01,9.6,101.69,253.0,1955.0,6.41,34.0,692.0,4628.0,8.8
Mission Artichoke And Spinach Frittata,"[""artichokes"", ""grated monterey"", ""pepper"", ""fresh spinach"", ""eggs"", ""mushrooms"", ""flour"", ""milk"", ""salt""]","[""3 eggs"", ""1 c. milk"", ""1 c. flour"", ""1 tsp. seasoned salt or onion powder"", ""dash of pepper"", ""3/4 lb. grated Monterey Jack cheese"", ""6 oz. jar marinated artichokes"", ""cut in small pieces"", ""1/4 to 1/2 lb. sliced mushrooms"", ""4 c. fresh spinach or chard"", ""chopped into small pieces""]","{'calories': 2406.0, 'Total fats': 58.629999999999995, 'Carbohydrate': 1418.46, 'Fiber': 7.7, 'Protein': 43.65, 'Cholesterol': 113.0, 'Calcium': 1186.0, 'Iron': 4.390000000000001, 'Magnesium': 34.0, 'Potassium': 520.0, 'Sodium': 41882.0, 'Vitamin C': 35.1}",2406.0,58.629999999999995,1418.46,7.7,43.65,113.0,1186.0,4.390000000000001,34.0,520.0,41882.0,35.1
California Chicken Soup,"[""oregano"", ""cheese tortellini"", ""lemon pepper"", ""water"", ""garlic powder"", ""bay leaves"", ""chicken broth"", ""carrots"", ""broccoli"", ""onions"", ""chicken""]","[""6 cans chicken broth (14.5 oz.)"", ""4 c. cubed chicken"", ""1 c. sliced carrots"", ""1 tsp. oregano"", ""2 bay leaves"", ""18 oz. frozen cut broccoli"", ""2 c. water"", ""2 small onions"", ""2 tsp. lemon pepper seasoning"", ""1 tsp. garlic powder"", ""8 oz. cheese tortellini""]","{'calories': 858.0, 'Total fats': 7.3, 'Carbohydrate': 244.27000000000004, 'Fiber': 10.399999999999999, 'Protein': 41.11, 'Cholesterol': 99.0, 'Calcium': 240.0, 'Iron': 4.32, 'Magnesium': 9, 'Potassium': 704.0, 'Sodium': 24194.0, 'Vitamin C': 16.4}",858.0,7.3,244.27000000000004,10.399999999999999,41.11,99.0,240.0,4.32,9.0,704.0,24194.0,16.4
Sauerkraut Meatballs,"[""celery salt"", ""egg"", ""vinegar"", ""pepper"", ""brown sugar"", ""onion"", ""fat"", ""water"", ""oatmeal"", ""hamburger"", ""sauerkraut"", ""salt""]","[""1 lb. hamburger"", ""2 c. sauerkraut"", ""1 c. oatmeal"", ""3 Tbsp. chopped onion"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. celery salt"", ""1 egg"", ""2 Tbsp. fat"", ""1/2 c. brown sugar"", ""1/4 c. water"", ""2 Tbsp. vinegar""]","{'calories': 6630.0, 'Total fats': 138.57999999999998, 'Carbohydrate': 1629.69, 'Fiber': 17.2, 'Protein': 18.21, 'Cholesterol': 121.0, 'Calcium': 514.0, 'Iron': 29.14, 'Magnesium': 18.0, 'Potassium': 238.0, 'Sodium': 73489.0, 'Vitamin C': 79.5}",6630.0,138.57999999999998,1629.69,17.2,18.21,121.0,514.0,29.14,18.0,238.0,73489.0,79.5
Pete'S Sauerkraut,"[""sugar"", ""chili powder"", ""onion"", ""ketchup"", ""mustard"", ""sauerkraut"", ""salt""]","[""1 (16 oz.) can sauerkraut (don't drain)"", ""5 Tbsp. ketchup"", ""1/2 tsp. Kraft prepared mustard"", ""1/2 c. chopped onion"", ""pinch of sugar"", ""pinch of salt"", ""1/2 tsp. chili powder""]","{'calories': 882.0, 'Total fats': 7.01, 'Carbohydrate': 1525.96, 'Fiber': 9.7, 'Protein': 17.13, 'Cholesterol': 4.0, 'Calcium': 123.0, 'Iron': 6.92, 'Magnesium': 75, 'Potassium': 580, 'Sodium': 46707.0, 'Vitamin C': 17.3}",882.0,7.01,1525.96,9.7,17.13,4.0,123.0,6.92,75.0,580.0,46707.0,17.3
Prize Winning Meat Loaf,"[""egg"", ""tomato juice"", ""pepper"", ""oats"", ""onion"", ""ground beef"", ""ketchup"", ""salt""]","[""1 1/2 lb. ground beef"", ""3/4 c. Quaker oats (quick or old fashioned)"", ""1/2 tsp. salt"", ""1 c. tomato juice"", ""1/2 c. ketchup"", ""1 egg"", ""beaten"", ""1/4 c. chopped onion"", ""1/4 tsp. pepper""]","{'calories': 1619.0, 'Total fats': 62.949999999999996, 'Carbohydrate': 1546.28, 'Fiber': 17.0, 'Protein': 46.92, 'Cholesterol': 108.0, 'Calcium': 184.0, 'Iron': 10.47, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 41184.0, 'Vitamin C': 34.1}",1619.0,62.949999999999996,1546.28,17.0,46.92,108.0,184.0,10.47,14.0,265.0,41184.0,34.1
Homemade Pop Sickles,"[""sugar"", ""wax paper"", ""favorite cool""]","[""1 ice cube tray"", ""wax paper"", ""pop sickle sticks"", ""1 pkg. favorite cool-aide"", ""sugar""]","{'calories': 375, 'Total fats': 0.0, 'Carbohydrate': 100, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 0}",375.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Baked Beans With Hamburger,"[""brown sugar"", ""onion"", ""mustard"", ""worcestershire sauce"", ""pork"", ""ketchup"", ""hamburger"", ""green pepper""]","[""1 lb. hamburger"", ""1 onion"", ""chopped"", ""2 large cans pork and beans"", ""1 green pepper"", ""chopped"", ""1 c. brown sugar"", ""1 c. ketchup"", ""2 Tbsp. mustard"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1091, 'Total fats': 11.700000000000001, 'Carbohydrate': 215.8, 'Fiber': 7.8, 'Protein': 38.37, 'Cholesterol': 82.0, 'Calcium': 208.0, 'Iron': 12.29, 'Magnesium': 84, 'Potassium': 1380, 'Sodium': 4098.0, 'Vitamin C': 102.8}",1091.0,11.700000000000001,215.8,7.8,38.37,82.0,208.0,12.29,84.0,1380.0,4098.0,102.8
Ranch-Style Baked Lentils,"[""vinegar"", ""lentils"", ""onion soup"", ""lean ground beef"", ""water"", ""catsup"", ""mustard"", ""salt""]","[""2 c. dry lentils (4 c. cooked)"", ""2 tsp. salt"", ""5 c. water"", ""divided"", ""1 lb. lean ground beef"", ""1 envelope dry onion soup mix"", ""1 c. catsup"", ""1 tsp. prepared mustard"", ""1 tsp. vinegar""]","{'calories': 668.0, 'Total fats': 15.09, 'Carbohydrate': 1433.77, 'Fiber': 28.200000000000003, 'Protein': 31.24, 'Cholesterol': 75.0, 'Calcium': 325.0, 'Iron': 12.870000000000001, 'Magnesium': 79.0, 'Potassium': 1627.0, 'Sodium': 41765.0, 'Vitamin C': 7.4}",668.0,15.09,1433.77,28.200000000000003,31.24,75.0,325.0,12.870000000000001,79.0,1627.0,41765.0,7.4
Basic Stir-Fry,"[""chicken breasts"", ""soy sauce"", ""broccoli florets"", ""green bell peppers"", ""peanut oil"", ""cornstarch"", ""onions"", ""carrots"", ""cauliflower"", ""garlic""]","[""10 oz. boneless"", ""skinless chicken breasts"", ""cut in strips"", ""soy sauce to taste"", ""garlic powder to taste"", ""4 tsp. peanut oil"", ""1/2 c. broccoli florets"", ""1/2 c. cauliflower"", ""chopped"", ""1/2 c. onions"", ""chopped"", ""1/2 c. each carrots and celery"", ""diagonally sliced"", ""1/2 c. green bell peppers"", ""sliced in strips"", ""4 tsp. cornstarch (dissolved in 1 c. water)""]","{'calories': 1749.0, 'Total fats': 102.89, 'Carbohydrate': 161.60000000000002, 'Fiber': 12.200000000000001, 'Protein': 32.74, 'Cholesterol': 53.0, 'Calcium': 814.0, 'Iron': 4.489999999999999, 'Magnesium': 86.0, 'Potassium': 1538.0, 'Sodium': 5853.0, 'Vitamin C': 97.0}",1749.0,102.89,161.60000000000002,12.200000000000001,32.74,53.0,814.0,4.489999999999999,86.0,1538.0,5853.0,97.0
Turnip Salad(Southern Style)  ,"[""soda"", ""turnip salad"", ""olive oil"", ""salt""]","[""3 lb. turnip salad"", ""washed"", ""pinch of soda"", ""3 Tbsp. olive oil"", ""salt to taste""]","{'calories': 946.0, 'Total fats': 100.19, 'Carbohydrate': 1340.15, 'Fiber': 2.4, 'Protein': 2.46, 'Cholesterol': 0.0, 'Calcium': 115, 'Iron': 2.19, 'Magnesium': 18.0, 'Potassium': 83.0, 'Sodium': 39335.0, 'Vitamin C': 25.8}",946.0,100.19,1340.15,2.4,2.46,0.0,115.0,2.19,18.0,83.0,39335.0,25.8
Blender Bearnaise,"[""egg yolks"", ""vinegar"", ""pepper"", ""tarragon"", ""butter""]","[""1/4 c. vinegar"", ""2 Tbsp. tarragon"", ""3 egg yolks"", ""1 stick butter"", ""pepper and salt""]","{'calories': 33.0, 'Total fats': 0.0, 'Carbohydrate': 3.2800000000000002, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 1.47, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 5.0, 'Vitamin C': 4.2}",33.0,0.0,3.2800000000000002,1.2,1.18,0.0,31.0,1.47,5.0,73.0,5.0,4.2
Glorified (Heavenly) Rice,"[""sugar"", ""vanilla"", ""marshmallows"", ""cold cooked rice"", ""whipping cream"", ""pineapple""]","[""1 c. cold cooked rice"", ""1 1/2 c. crushed pineapple"", ""drained"", ""1 c. whipping cream"", ""whipped"", ""1/2 c. sugar"", ""1/2 tsp. vanilla"", ""8 marshmallows"", ""cut up""]","{'calories': 1031, 'Total fats': 46.4, 'Carbohydrate': 231.42999999999998, 'Fiber': 5.3, 'Protein': 5.28, 'Cholesterol': 225.0, 'Calcium': 224.0, 'Iron': 1.12, 'Magnesium': 14, 'Potassium': 294, 'Sodium': 362.0, 'Vitamin C': 0.0}",1031.0,46.4,231.42999999999998,5.3,5.28,225.0,224.0,1.12,14.0,294.0,362.0,0.0
Frozen Coleslaw,"[""vinegar"", ""sugar"", ""water"", ""celery"", ""head cabbage"", ""carrot"", ""dry mustard"", ""green pepper"", ""salt""]","[""1 large head cabbage"", ""shredded"", ""1 large carrot"", ""shredded"", ""1 green pepper"", ""chopped"", ""1 c. vinegar"", ""1 c. sugar"", ""1 Tbsp. salt"", ""1/4 c. water"", ""1 tsp. celery seed"", ""1 tsp. dry mustard""]","{'calories': 755.0, 'Total fats': 17.28, 'Carbohydrate': 1461.54, 'Fiber': 8.1, 'Protein': 19.689999999999998, 'Cholesterol': 71, 'Calcium': 130, 'Iron': 3.6100000000000003, 'Magnesium': 83, 'Potassium': 677, 'Sodium': 41555.0, 'Vitamin C': 89.89999999999999}",755.0,17.28,1461.54,8.1,19.689999999999998,71.0,130.0,3.6100000000000003,83.0,677.0,41555.0,89.89999999999999
Chinese Vegetable Salad,"[""vinegar"", ""sugar"", ""pepper"", ""water chestnuts"", ""celery"", ""english peas"", ""onions"", ""beans"", ""chinese vegetables"", ""salt""]","[""1 (16 oz.) can English peas"", ""1 (16 oz.) can French cut beans"", ""1 (16 oz.) can water chestnuts"", ""1 (16 oz.) can Chinese vegetables without meat"", ""3 medium onions"", ""chopped"", ""1/2 c. chopped celery"", ""3/4 c. vinegar"", ""1 c. sugar"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 963.0, 'Total fats': 10.010000000000002, 'Carbohydrate': 1527.44, 'Fiber': 18.2, 'Protein': 20.96, 'Cholesterol': 14.0, 'Calcium': 121.0, 'Iron': 5.250000000000001, 'Magnesium': 62.0, 'Potassium': 1210, 'Sodium': 40076.0, 'Vitamin C': 86.89999999999999}",963.0,10.010000000000002,1527.44,18.2,20.96,14.0,121.0,5.250000000000001,62.0,1210.0,40076.0,86.89999999999999
Lasagne(Lite Cooking)  ,"[""sugar"", ""tomatoes"", ""tomato paste"", ""extra lean ground beef"", ""black pepper"", ""low-fat cottage cheese"", ""fresh parsley"", ""noodles"", ""mozzarella cheese"", ""basil"", ""onions"", ""crisco oil"", ""garlic""]","[""1 c. chopped onions"", ""3 cloves garlic"", ""minced"", ""2 Tbsp. Crisco oil"", ""1 lb. extra lean ground beef"", ""2 (14 1/2 oz. each) cans stewed tomatoes (no salt)"", ""1 (6 oz.) can tomato paste"", ""2 tsp. dried basil leaves"", ""crushed"", ""1/2 tsp. sugar"", ""1/4 tsp. black pepper"", ""2 c. low-fat cottage cheese"", ""1/4 c. chopped fresh parsley"", ""8 oz. wide lasagne noodles"", ""1 c. (4 oz.) shredded low moisture part skim Mozzarella cheese""]","{'calories': 2082.0, 'Total fats': 124.57, 'Carbohydrate': 341.16999999999996, 'Fiber': 49.7, 'Protein': 45.89, 'Cholesterol': 66.0, 'Calcium': 1639.0, 'Iron': 8.75, 'Magnesium': 68.0, 'Potassium': 845, 'Sodium': 975.0, 'Vitamin C': 239.39999999999998}",2082.0,124.57,341.16999999999996,49.7,45.89,66.0,1639.0,8.75,68.0,845.0,975.0,239.39999999999998
Lipton Pepper Steak,"[""green peppers"", ""shortening"", ""onion soup"", ""mushrooms"", ""water"", ""flour"", ""boneless chuck steak""]","[""1 1/2 lb. boneless chuck steak"", ""cut off all fat"", ""2 Tbsp. shortening"", ""1 envelope onion soup mix"", ""2 medium green peppers"", ""cut in strips"", ""1 1/2 Tbsp. flour"", ""1 small can chopped mushrooms"", ""water (optional)"", ""2 small cans tomato sauce and 2 c. water *""]","{'calories': 1338.0, 'Total fats': 120.66, 'Carbohydrate': 29.440000000000005, 'Fiber': 3.3, 'Protein': 33.04, 'Cholesterol': 198.0, 'Calcium': 163.0, 'Iron': 4.54, 'Magnesium': 45, 'Potassium': 614.0, 'Sodium': 1011.0, 'Vitamin C': 88.2}",1338.0,120.66,29.440000000000005,3.3,33.04,198.0,163.0,4.54,45.0,614.0,1011.0,88.2
Goop,"[""nuts"", ""sunflower seeds"", ""raisins""]","[""raisins"", ""nuts"", ""M&M candies"", ""sunflower seeds""]","{'calories': 299, 'Total fats': 0.25, 'Carbohydrate': 79.32, 'Fiber': 4.5, 'Protein': 3.3, 'Cholesterol': 0, 'Calcium': 62, 'Iron': 1.79, 'Magnesium': 36, 'Potassium': 744, 'Sodium': 26, 'Vitamin C': 2.3}",299.0,0.25,79.32,4.5,3.3,0.0,62.0,1.79,36.0,744.0,26.0,2.3
Stuffed Cabbages,"[""ground pork"", ""tomatoes"", ""pepper"", ""onion"", ""cold water"", ""head cabbage"", ""rice"", ""ground beef"", ""sauerkraut"", ""salt""]","[""1 large head cabbage"", ""1 lb. ground beef or chuck"", ""1/2 lb. ground pork"", ""1/2 tsp. salt"", ""1 tsp. pepper"", ""1 c. raw rice (not quick cook)"", ""1 large onion (1/2 grated and 1/2 sauteed in butter)"", ""1 to 2 c. cold water"", ""1 large can sauerkraut"", ""1 large can whole tomatoes"", ""undrained""]","{'calories': 1821.0, 'Total fats': 143.44000000000003, 'Carbohydrate': 1419.96, 'Fiber': 6.5, 'Protein': 44.41, 'Cholesterol': 149.0, 'Calcium': 109.0, 'Iron': 9.93, 'Magnesium': 22.0, 'Potassium': 196.0, 'Sodium': 41862.0, 'Vitamin C': 15.3}",1821.0,143.44000000000003,1419.96,6.5,44.41,149.0,109.0,9.93,22.0,196.0,41862.0,15.3
Vegetable Soup(Heart Smart)  ,"[""tomatoes"", ""pepper"", ""fresh parsley"", ""frozen lima beans"", ""onion"", ""water"", ""celery"", ""basil"", ""chicken broth"", ""carrots"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 Tbsp. vegetable oil"", ""1/2 c. chopped onion"", ""2 garlic cloves"", ""minced"", ""1 (16 oz.) can tomatoes in juice"", ""chopped"", ""1 c. low sodium chicken broth"", ""1 c. sliced carrots (about 2 medium)"", ""1 c. sliced celery"", ""1/4 c. chopped fresh parsley"", ""1 tsp. basil"", ""crushed"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. frozen lima beans"", ""1/2 c. water""]","{'calories': 1550.0, 'Total fats': 101.78, 'Carbohydrate': 1449.63, 'Fiber': 8.2, 'Protein': 15.57, 'Cholesterol': 2.0, 'Calcium': 855.0, 'Iron': 10.63, 'Magnesium': 50.0, 'Potassium': 875.0, 'Sodium': 40259.0, 'Vitamin C': 221.2}",1550.0,101.78,1449.63,8.2,15.57,2.0,855.0,10.63,50.0,875.0,40259.0,221.2
Chicken Macaroni Casserole,"[""mushroom stems"", ""pimiento"", ""condensed cream"", ""shredded cheese"", ""milk"", ""elbow macaroni"", ""chicken"", ""salt""]","[""7 oz. pkg. elbow macaroni"", ""1 c. shredded cheese (about 4 oz.)"", ""1 1/2 c. chicken or turkey"", ""cooked and diced"", ""4 oz. can mushroom stems and pieces with liquid"", ""2 oz. jar diced pimiento"", ""10 3/4 oz. can condensed cream of chicken soup"", ""1 c. milk"", ""1/2 tsp. salt""]","{'calories': 1018.0, 'Total fats': 44.57, 'Carbohydrate': 1416.11, 'Fiber': 4.3, 'Protein': 68.03999999999999, 'Cholesterol': 149.0, 'Calcium': 112.0, 'Iron': 17.22, 'Magnesium': 3.0, 'Potassium': 273.0, 'Sodium': 40839.0, 'Vitamin C': 0.5}",1018.0,44.57,1416.11,4.3,68.03999999999999,149.0,112.0,17.22,3.0,273.0,40839.0,0.5
Salisbury Meatballs,"[""egg"", ""milk"", ""ground beef"", ""bread crumbs"", ""salt""]","[""1 lb. ground beef"", ""1 egg"", ""1/2 c. bread crumbs"", ""1/2 c. milk"", ""salt""]","{'calories': 1325.0, 'Total fats': 72.23, 'Carbohydrate': 1463.12, 'Fiber': 9.9, 'Protein': 32.03, 'Cholesterol': 156.0, 'Calcium': 283.0, 'Iron': 2.9400000000000004, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40032.0, 'Vitamin C': 0.0}",1325.0,72.23,1463.12,9.9,32.03,156.0,283.0,2.9400000000000004,0.0,117.0,40032.0,0.0
Fresh Salsa,"[""green chiles"", ""tomatoes"", ""yellow chiles"", ""salsa"", ""onions"", ""jalapenos"", ""tomato sauce""]","[""2 lb. green chiles (fresh)"", ""2 lb. yellow chiles (fresh)"", ""1 lb. jalapenos (fresh)"", ""2 cans tomato sauce (small)"", ""1 can stewed tomatoes (large)"", ""2 onions"", ""2 large tomatoes"", ""1 jar (small) Pace hot salsa""]","{'calories': 341.0, 'Total fats': 17.279999999999998, 'Carbohydrate': 33.760000000000005, 'Fiber': 7.299999999999999, 'Protein': 13.67, 'Cholesterol': 30.0, 'Calcium': 420.0, 'Iron': 0.91, 'Magnesium': 24, 'Potassium': 405, 'Sodium': 2252.0, 'Vitamin C': 108.10000000000001}",341.0,17.279999999999998,33.760000000000005,7.299999999999999,13.67,30.0,420.0,0.91,24.0,405.0,2252.0,108.10000000000001
Possum Stew,"[""potatoes"", ""tomato"", ""pepper"", ""butter beans"", ""killed possum"", ""carrots"", ""red wine"", ""salt""]","[""1 road killed possum"", ""1 lb. potatoes"", ""4 carrots"", ""4 ears fresh cut corn-off-the-cob"", ""1 bag butter beans"", ""1 ripe red tomato"", ""4 dashes red wine"", ""1 Tbsp. salt"", ""1 Tbsp. pepper""]","{'calories': 281.0, 'Total fats': 0.14, 'Carbohydrate': 1375.23, 'Fiber': 8.0, 'Protein': 8.18, 'Cholesterol': 0.0, 'Calcium': 64.0, 'Iron': 3.09, 'Magnesium': 28.0, 'Potassium': 867, 'Sodium': 39641.0, 'Vitamin C': 25.9}",281.0,0.14,1375.23,8.0,8.18,0.0,64.0,3.09,28.0,867.0,39641.0,25.9
Broccoli-Chicken-Stuffing Hot Dish,"[""chicken breasts"", ""cream of mushroom soup"", ""stalks broccoli"", ""onion"", ""celery"", ""margarine"", ""sage"", ""cream of broccoli soup"", ""milk"", ""salt""]","[""2 stalks broccoli (bite size pieces)"", ""1 c. sliced celery"", ""1/2 to 3/4 c. onion"", ""chopped"", ""6 to 8 chicken breasts"", ""1 (14 oz.) box sage and onion stuffing mix"", ""2 Tbsp. margarine"", ""salt and pepper"", ""1 can cream of broccoli soup"", ""1 can cream of mushroom soup"", ""1 can milk""]","{'calories': 1286.0, 'Total fats': 90.27, 'Carbohydrate': 1406.73, 'Fiber': 4.8, 'Protein': 38.08, 'Cholesterol': 84.0, 'Calcium': 270.0, 'Iron': 4.33, 'Magnesium': 14, 'Potassium': 299.0, 'Sodium': 41258.0, 'Vitamin C': 34.2}",1286.0,90.27,1406.73,4.8,38.08,84.0,270.0,4.33,14.0,299.0,41258.0,34.2
Imperial Crab,"[""saltines"", ""vinegar"", ""backfin crabmeat"", ""red pepper"", ""mayonnaise"", ""worcestershire sauce"", ""salt""]","[""1/2 lb. backfin crabmeat"", ""2 c. saltines"", ""crushed"", ""1 tsp. Worcestershire sauce"", ""1 c. mayonnaise"", ""1 tsp. vinegar"", ""1/8 tsp. red pepper"", ""salt and pepper to taste""]","{'calories': 1611.0, 'Total fats': 119.7, 'Carbohydrate': 1426.8600000000001, 'Fiber': 1.8, 'Protein': 28.61, 'Cholesterol': 157.0, 'Calcium': 364.0, 'Iron': 11.919999999999998, 'Magnesium': 18, 'Potassium': 873.0, 'Sodium': 43299.0, 'Vitamin C': 19.4}",1611.0,119.7,1426.8600000000001,1.8,28.61,157.0,364.0,11.919999999999998,18.0,873.0,43299.0,19.4
Fancy Green Beans,"[""pimiento"", ""bacon"", ""garlic salt"", ""onion"", ""green beans""]","[""2 cans French-style green beans"", ""3 slices bacon"", ""1 small onion"", ""chopped"", ""1 small jar pimiento"", ""diced"", ""garlic salt to taste"", ""Nature's Seasons to taste""]","{'calories': 889.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 44.199999999999996, 'Cholesterol': 100.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 33930.0, 'Vitamin C': 0.0}",889.0,47.480000000000004,59.4,2.3,44.199999999999996,100.0,16.0,3.52,0.0,0.0,33930.0,0.0
Mustard And Vinegar Pickles,"[""vinegar"", ""sugar"", ""alum"", ""water"", ""mustard"", ""salt""]","[""1 gal. vinegar"", ""1 c. salt"", ""1 c. sugar"", ""1 c. mustard"", ""1 1/2 gal. water"", ""1 tsp. alum""]","{'calories': 507.0, 'Total fats': 3.38, 'Carbohydrate': 1447.03, 'Fiber': 4.3, 'Protein': 4.25, 'Cholesterol': 0, 'Calcium': 70, 'Iron': 1.79, 'Magnesium': 53, 'Potassium': 223, 'Sodium': 41803.0, 'Vitamin C': 0.4}",507.0,3.38,1447.03,4.3,4.25,0.0,70.0,1.79,53.0,223.0,41803.0,0.4
Wild Turkey Salsa And Rice,"[""chili pepper"", ""tomatoes"", ""water"", ""wild turkey"", ""onions"", ""red"", ""garlic"", ""ro-tel tomatoes""]","[""2 lb. wild turkey breast or chicken"", ""1/2 c. water"", ""1 can Ro-Tel tomatoes"", ""2 cans stewed tomatoes"", ""3 cloves garlic"", ""1 c. chopped onions"", ""1 c. chopped red or green peppers"", ""1 chili pepper"", ""chopped"", ""garlic salt and pepper to taste""]","{'calories': 452.0, 'Total fats': 0.1, 'Carbohydrate': 73.78999999999999, 'Fiber': 2.5, 'Protein': 1.7000000000000002, 'Cholesterol': 0.0, 'Calcium': 690.0, 'Iron': 1.64, 'Magnesium': 16, 'Potassium': 407, 'Sodium': 1423.0, 'Vitamin C': 93.3}",452.0,0.1,73.78999999999999,2.5,1.7000000000000002,0.0,690.0,1.64,16.0,407.0,1423.0,93.3
Curry-Glazed Chicken,"[""chicken breasts"", ""dijon mustard"", ""curry powder"", ""margarine"", ""honey""]","[""1/4 c. margarine"", ""1/4 c. honey"", ""1/4 c. Dijon mustard"", ""2 tsp. curry powder"", ""2 lb. skinless chicken breasts""]","{'calories': 2180.0, 'Total fats': 80.78999999999999, 'Carbohydrate': 82.4, 'Fiber': 0.2, 'Protein': 17.8, 'Cholesterol': 53.0, 'Calcium': 6.0, 'Iron': 0.74, 'Magnesium': 2.0, 'Potassium': 73.0, 'Sodium': 3347.0, 'Vitamin C': 1.6}",2180.0,80.78999999999999,82.4,0.2,17.8,53.0,6.0,0.74,2.0,73.0,3347.0,1.6
Orchard Pops,"[""apple"", ""apple juice"", ""lemon juice""]","[""2 medium pears"", ""cored and chopped"", ""1 apple"", ""cored and chopped"", ""1/2 c. apple juice"", ""1 tsp. lemon juice""]","{'calories': 98.0, 'Total fats': 0.65, 'Carbohydrate': 26.0, 'Fiber': 3.2, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.23, 'Magnesium': 0, 'Potassium': 235, 'Sodium': 15.0, 'Vitamin C': 59.6}",98.0,0.65,26.0,3.2,0.0,0.0,0.0,0.23,0.0,235.0,15.0,59.6
Campfire Bean Dinner,"[""kidney beans"", ""chili sauce"", ""onion soup"", ""water"", ""ground beef""]","[""1 1/2 lb. ground beef or turkey"", ""1 envelope Lipton onion soup mix"", ""2 cans (1 lb. each) kidney beans"", ""1/4 can chili sauce"", ""1 1/2 c. water""]","{'calories': 665.0, 'Total fats': 31.65, 'Carbohydrate': 58.44, 'Fiber': 10.2, 'Protein': 31.28, 'Cholesterol': 89.0, 'Calcium': 187.0, 'Iron': 4.36, 'Magnesium': 13, 'Potassium': 299, 'Sodium': 1869.0, 'Vitamin C': 2.9}",665.0,31.65,58.44,10.2,31.28,89.0,187.0,4.36,13.0,299.0,1869.0,2.9
Refrigerator Mashed Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""cream cheese"", ""onion salt"", ""butter"", ""salt""]","[""5 lb. potatoes"", ""1 c. sour cream"", ""1/4 tsp. pepper"", ""1 tsp. salt"", ""1 (8 oz.) pkg. cream cheese"", ""2 Tbsp. onion salt (very important)"", ""2 Tbsp. butter""]","{'calories': 407.0, 'Total fats': 32.1, 'Carbohydrate': 1357.09, 'Fiber': 2.5999999999999996, 'Protein': 10.35, 'Cholesterol': 107.0, 'Calcium': 109.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 74939.0, 'Vitamin C': 22.4}",407.0,32.1,1357.09,2.5999999999999996,10.35,107.0,109.0,2.0,16.0,419.0,74939.0,22.4
Texas Meatballs And Rice,"[""egg"", ""tomatoes"", ""pepper"", ""chili powder"", ""onion"", ""rice"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 egg"", ""slightly beaten"", ""1 1/2 tsp. chili powder"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 (16 oz.) can stewed tomatoes"", ""1 large onion"", ""thinly sliced and separated into rings"", ""1 large green pepper"", ""chopped"", ""3/4 c. uncooked instant rice""]","{'calories': 1300.0, 'Total fats': 61.57, 'Carbohydrate': 1478.33, 'Fiber': 7.800000000000001, 'Protein': 36.720000000000006, 'Cholesterol': 110.0, 'Calcium': 198.0, 'Iron': 7.210000000000001, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 44854.0, 'Vitamin C': 87.8}",1300.0,61.57,1478.33,7.800000000000001,36.720000000000006,110.0,198.0,7.210000000000001,9.0,165.0,44854.0,87.8
Paul Newman Chicken,"[""italian bread crumbs"", ""boneless chicken"", ""newman dressing"", ""spray""]","[""1 bottle Paul Newman dressing"", ""1 pkg. boneless chicken"", ""Italian bread crumbs"", ""Pam spray""]","{'calories': 1143, 'Total fats': 71.14, 'Carbohydrate': 81.92999999999999, 'Fiber': 0.0, 'Protein': 37.269999999999996, 'Cholesterol': 106.0, 'Calcium': 67.0, 'Iron': 7140.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1683.0, 'Vitamin C': 0.0}",1143.0,71.14,81.92999999999999,0.0,37.269999999999996,106.0,67.0,7140.0,0.0,0.0,1683.0,0.0
Sex In A Pan,"[""powdered sugar"", ""cool whip"", ""pecans"", ""cream cheese"", ""flour"", ""vanilla pudding"", ""milk"", ""butter"", ""chocolate pudding""]","[""1 c. butter"", ""1 c. flour"", ""1 c. chopped pecans"", ""1 c. powdered sugar"", ""8 oz. cream cheese"", ""1 c. cool whip"", ""vanilla pudding"", ""chocolate pudding"", ""3 c. milk"", ""12 oz. cool whip""]","{'calories': 2358.0, 'Total fats': 150.18, 'Carbohydrate': 271.61, 'Fiber': 13.1, 'Protein': 26.93, 'Cholesterol': 160.0, 'Calcium': 787.0, 'Iron': 6.52, 'Magnesium': 0, 'Potassium': 549.0, 'Sodium': 1921.0, 'Vitamin C': 4.2}",2358.0,150.18,271.61,13.1,26.93,160.0,787.0,6.52,0.0,549.0,1921.0,4.2
Green Bean Side Dish,"[""green beans"", ""dill"", ""olive oil""]","[""2 (16 oz. each) cans green beans"", ""1/2 tsp. olive oil"", ""1/2 tsp. dill weed (more if you wish)""]","{'calories': 900, 'Total fats': 100, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 1, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 2, 'Vitamin C': 0}",900.0,100.0,0.0,0.0,0.0,0.0,1.0,0.56,0.0,1.0,2.0,0.0
Mexican Meat Casserole,"[""taco doritos"", ""onion"", ""mushroom soup"", ""enchilada sauce"", ""grated cheese"", ""ground beef""]","[""1 or 1 1/2 lb. ground beef"", ""1 onion"", ""1 can mild enchilada sauce"", ""1 can mushroom soup"", ""grated cheese"", ""1 pkg. taco Doritos""]","{'calories': 1636.0, 'Total fats': 92.26, 'Carbohydrate': 130.91000000000003, 'Fiber': 8.6, 'Protein': 75.56, 'Cholesterol': 188.0, 'Calcium': 1386.0, 'Iron': 6.59, 'Magnesium': 83, 'Potassium': 445, 'Sodium': 4397.0, 'Vitamin C': 7.9}",1636.0,92.26,130.91000000000003,8.6,75.56,188.0,1386.0,6.59,83.0,445.0,4397.0,7.9
June'S Jiffy Peach Cobbler,"[""peaches"", ""flour"", ""sugar"", ""butter""]","[""1/2 stick butter"", ""1 c. self-rising flour"", ""1 c. sugar"", ""1 can peaches and juice (large can)""]","{'calories': 423.0, 'Total fats': 0.0, 'Carbohydrate': 111.63999999999999, 'Fiber': 2.5999999999999996, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.53, 'Magnesium': 0, 'Potassium': 186, 'Sodium': 0.0, 'Vitamin C': 10.2}",423.0,0.0,111.63999999999999,2.5999999999999996,1.18,0.0,24.0,1.53,0.0,186.0,0.0,10.2
Spaghetti(With Homemade Pastas Of Course!)  ,"[""tomato paste"", ""black pepper"", ""green"", ""lean beef"", ""water"", ""celery"", ""safflower oil"", ""onions"", ""homemade pasta"", ""parsley"", ""garlic"", ""salt""]","[""2 1/2 lb. lean beef"", ""cut into bite size pieces (if bone is removed"", ""cook with meat and throw away later)"", ""2 Tbsp. safflower oil"", ""1 clove fresh garlic"", ""sliced"", ""1 1/2 qt. water"", ""1 (6 oz.) can tomato paste or 6 medium size tomatoes"", ""2 or 3 onions"", ""cube chopped approximately 1/2-inch"", ""1 large bunch celery (leaves and tops only)"", ""chopped"", ""1/2 green and 1/2 red bell pepper"", ""cube chopped medium fine"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""homemade pasta"", ""3 Tbsp. minced parsley (fresh or dried)""]","{'calories': 1529.0, 'Total fats': 108.96, 'Carbohydrate': 1591.26, 'Fiber': 46.400000000000006, 'Protein': 33.599999999999994, 'Cholesterol': 95.0, 'Calcium': 694.0, 'Iron': 5.19, 'Magnesium': 23.0, 'Potassium': 192.0, 'Sodium': 39507.0, 'Vitamin C': 106.4}",1529.0,108.96,1591.26,46.400000000000006,33.599999999999994,95.0,694.0,5.19,23.0,192.0,39507.0,106.4
Frozen Pea Salad - Layered,"[""peas"", ""water chestnuts"", ""purple onion"", ""eggs"", ""celery"", ""of lettuce"", ""grated cheese""]","[""1/2 head of lettuce"", ""broken into bits"", ""1 c. diced celery"", ""1/2 c. diced purple onion (about 2 slices)"", ""1 can sliced water chestnuts"", ""drained"", ""4 hard-boiled eggs"", ""sliced"", ""1 pkg. frozen English peas"", ""1 c. grated cheese""]","{'calories': 1297.0, 'Total fats': 60.25, 'Carbohydrate': 139.85, 'Fiber': 11.5, 'Protein': 55.18, 'Cholesterol': 112.0, 'Calcium': 1380.0, 'Iron': 2.5599999999999996, 'Magnesium': 61.0, 'Potassium': 1294, 'Sodium': 2833.0, 'Vitamin C': 73.4}",1297.0,60.25,139.85,11.5,55.18,112.0,1380.0,2.5599999999999996,61.0,1294.0,2833.0,73.4
Pot Roast Meat Loaf,"[""potatoes"", ""pepper"", ""bell pepper"", ""ground lean beef"", ""italian style bread crumbs"", ""parsley flakes"", ""onions"", ""carrots"", ""milk"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground lean beef"", ""2/3 c. canned milk"", ""1/3 c. Progresso Italian style bread crumbs"", ""1 tsp. salt"", ""1/4 to 2 tsp. Worcestershire sauce"", ""1/4 tsp. pepper"", ""dash of minced garlic"", ""2 strips bell pepper"", ""chopped fine"", ""3 medium potatoes"", ""3 onions"", ""sliced 1/4 inch thick"", ""3 medium carrots"", ""sliced lengthwise"", ""2 tsp. dried parsley flakes"", ""1 tsp. salt"", ""few grains pepper""]","{'calories': 794.0, 'Total fats': 5.08, 'Carbohydrate': 1496.22, 'Fiber': 12.399999999999999, 'Protein': 14.589999999999998, 'Cholesterol': 15.0, 'Calcium': 1002.0, 'Iron': 7.93, 'Magnesium': 38.0, 'Potassium': 1828, 'Sodium': 42134.0, 'Vitamin C': 135.1}",794.0,5.08,1496.22,12.399999999999999,14.589999999999998,15.0,1002.0,7.93,38.0,1828.0,42134.0,135.1
Debbie'S Cranberry Salad,"[""sugar"", ""lemon juice"", ""cherry"", ""cranberries"", ""water"", ""celery"", ""nuts"", ""orange"", ""pineapple""]","[""1 large Jell-O (cherry or strawberry)"", ""1 can crushed pineapple (undrained)"", ""1 lb. raw cranberries"", ""1 c. chopped celery"", ""1 Tbsp. lemon juice"", ""2 c. hot water"", ""1 orange"", ""1 c. sugar"", ""1 c. nuts""]","{'calories': 1508.0, 'Total fats': 20.0, 'Carbohydrate': 404.4, 'Fiber': 11.3, 'Protein': 8.76, 'Cholesterol': 0.0, 'Calcium': 76.0, 'Iron': 2.33, 'Magnesium': 0, 'Potassium': 50.0, 'Sodium': 607.0, 'Vitamin C': 24.0}",1508.0,20.0,404.4,11.3,8.76,0.0,76.0,2.33,0.0,50.0,607.0,24.0
Bean And Vegetable Salad,"[""vinegar"", ""sugar"", ""peppers"", ""mixed vegetables"", ""celery"", ""flour"", ""onions"", ""red beans"", ""mustard""]","[""16 or 20 oz. pkg. frozen mixed vegetables"", ""16 oz. canned red beans"", ""1 c. diced celery"", ""1 c. diced peppers (red and green)"", ""1 c. diced onions"", ""1 c. sugar"", ""1 scant c. vinegar"", ""4 Tbsp. flour"", ""2 Tbsp. dry mustard""]","{'calories': 654.0, 'Total fats': 3.46, 'Carbohydrate': 142.99000000000004, 'Fiber': 14.100000000000001, 'Protein': 12.379999999999999, 'Cholesterol': 0.0, 'Calcium': 137.0, 'Iron': 3.6399999999999997, 'Magnesium': 62, 'Potassium': 394, 'Sodium': 1498.0, 'Vitamin C': 15.7}",654.0,3.46,142.99000000000004,14.100000000000001,12.379999999999999,0.0,137.0,3.6399999999999997,62.0,394.0,1498.0,15.7
Teresa'S Cabbage Salad,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""ramen noodles"", ""poppy seed"", ""almonds"", ""butter""]","[""1 head cabbage"", ""chopped"", ""1 pkg. Ramen noodles"", ""crushed up"", ""1 small pkg. almonds"", ""1 Tbsp. poppy seed"", ""2 Tbsp. butter"", ""3/4 c. oil"", ""1/4 c. vinegar (white)"", ""1/4 c. sugar""]","{'calories': 2075.0, 'Total fats': 119.1, 'Carbohydrate': 206.78, 'Fiber': 14.399999999999999, 'Protein': 54.96, 'Cholesterol': 0.0, 'Calcium': 428.0, 'Iron': 11.79, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 2590.0, 'Vitamin C': 4.2}",2075.0,119.1,206.78,14.399999999999999,54.96,0.0,428.0,11.79,19.0,224.0,2590.0,4.2
Mary Bradshaw'S Bourbon Hot Dogs,"[""oregano"", ""hot dogs"", ""brown sugar"", ""catsup"", ""rosemary"", ""basil"", ""bourbon""]","[""5 lb. hot dogs"", ""1 qt. catsup"", ""2 c. brown sugar"", ""packed"", ""1 tsp. rosemary"", ""1 tsp. oregano"", ""1 tsp. basil"", ""1 c. bourbon""]","{'calories': 976.0, 'Total fats': 28.700000000000003, 'Carbohydrate': 181.0, 'Fiber': 3.9, 'Protein': 11.739999999999998, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 4.64, 'Magnesium': 156.0, 'Potassium': 710, 'Sodium': 996.0, 'Vitamin C': 4.1}",976.0,28.700000000000003,181.0,3.9,11.739999999999998,0.0,15.0,4.64,156.0,710.0,996.0,4.1
Brandy'S Chicken,"[""chicken flavored rice"", ""chicken bouillon cubes"", ""chicken breasts"", ""cream of chicken""]","[""4 to 6 boneless"", ""skinless chicken breasts"", ""1 pkg. chicken flavored Rice-A-Roni"", ""2 chicken bouillon cubes"", ""1 can cream of chicken or cream of mushroom soup""]","{'calories': 312.0, 'Total fats': 7.609999999999999, 'Carbohydrate': 31.79, 'Fiber': 0.9, 'Protein': 21.5, 'Cholesterol': 78.0, 'Calcium': 18.0, 'Iron': 0.72, 'Magnesium': 13, 'Potassium': 167.0, 'Sodium': 23444.0, 'Vitamin C': 8.0}",312.0,7.609999999999999,31.79,0.9,21.5,78.0,18.0,0.72,13.0,167.0,23444.0,8.0
Arabic Chicken Fajitas(Very Low-Fat)  ,"[""tomatoes"", ""red pepper"", ""onion"", ""white mushrooms"", ""olive oil"", ""garlic"", ""chicken"", ""green pepper"", ""salt""]","[""1 lb. skinless chicken breast"", ""cut into 1/2-inch slices"", ""4 cloves garlic"", ""minced"", ""1 large onion"", ""diced"", ""1 green pepper"", ""diced"", ""1 red pepper"", ""diced"", ""2 c. white mushrooms"", ""cut in half"", ""1 large can tomatoes"", ""diced"", ""salt and black pepper as needed"", ""1 spoon olive oil""]","{'calories': 2006.0, 'Total fats': 151.42999999999998, 'Carbohydrate': 1439.91, 'Fiber': 6.8, 'Protein': 40.12, 'Cholesterol': 86.0, 'Calcium': 871.0, 'Iron': 4.920000000000001, 'Magnesium': 9, 'Potassium': 496, 'Sodium': 40925.0, 'Vitamin C': 171.7}",2006.0,151.42999999999998,1439.91,6.8,40.12,86.0,871.0,4.920000000000001,9.0,496.0,40925.0,171.7
Soupe 'A Loignon(Onion Soup)  ,"[""bread"", ""fresh ground pepper"", ""parmesan cheese"", ""swiss cheese"", ""beef broth"", ""flour"", ""onions"", ""white wine"", ""butter"", ""salt""]","[""3 Tbsp. butter"", ""3 large onions"", ""thinly sliced"", ""1 Tbsp. flour"", ""1/2 tsp. salt"", ""fresh ground pepper"", ""3 c. beef broth"", ""2 c. white wine"", ""4 thick slices French bread"", ""4 Tbsp. grated Parmesan cheese"", ""4 Tbsp. grated Swiss cheese""]","{'calories': 1284.0, 'Total fats': 61.54, 'Carbohydrate': 1414.27, 'Fiber': 6.5, 'Protein': 79.73, 'Cholesterol': 187.0, 'Calcium': 2120.0, 'Iron': 6.6, 'Magnesium': 19, 'Potassium': 242, 'Sodium': 42490.0, 'Vitamin C': 12.399999999999999}",1284.0,61.54,1414.27,6.5,79.73,187.0,2120.0,6.6,19.0,242.0,42490.0,12.399999999999999
Hash Brown Cheese Bake,"[""sour cream"", ""frozen hash browns"", ""potato soup"", ""parmesan"", ""onions"", ""cheddar""]","[""32 oz. frozen hash browns"", ""2 cans potato soup (undiluted)"", ""16 oz. sour cream"", ""2 c. shredded Cheddar"", ""1 c. grated Parmesan"", ""1/2 c. chopped onions""]","{'calories': 603.0, 'Total fats': 37.510000000000005, 'Carbohydrate': 36.69, 'Fiber': 4.3, 'Protein': 29.43, 'Cholesterol': 101.0, 'Calcium': 756.0, 'Iron': 1.56, 'Magnesium': 33.0, 'Potassium': 683.0, 'Sodium': 906.0, 'Vitamin C': 23.5}",603.0,37.510000000000005,36.69,4.3,29.43,101.0,756.0,1.56,33.0,683.0,906.0,23.5
Kidney Bean Salad,"[""kidney beans"", ""eggs"", ""onion"", ""celery"", ""mayonnaise"", ""salt""]","[""1 can kidney beans"", ""drained"", ""2 stems celery"", ""chopped"", ""1 small onion"", ""chopped"", ""4 boiled eggs"", ""chopped"", ""mayonnaise"", ""salt and pepper""]","{'calories': 1606.0, 'Total fats': 105.56, 'Carbohydrate': 1461.7, 'Fiber': 11.0, 'Protein': 26.090000000000003, 'Cholesterol': 50.0, 'Calcium': 147.0, 'Iron': 5.6, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 40526.0, 'Vitamin C': 0.0}",1606.0,105.56,1461.7,11.0,26.090000000000003,50.0,147.0,5.6,0.0,175.0,40526.0,0.0
Skillet Chicken And Rice,"[""onion"", ""celery"", ""poultry seasoning"", ""chicken broth"", ""brown rice"", ""chicken"", ""green pepper"", ""salt""]","[""1 c. chopped celery"", ""1/2 c. chopped onion"", ""1/2 c. green pepper"", ""1 tsp. salt"", ""1 tsp. poultry seasoning"", ""1 c. cooked"", ""chopped chicken"", ""1 c. brown rice"", ""chicken broth"", ""oil or butter""]","{'calories': 827.0, 'Total fats': 8.870000000000001, 'Carbohydrate': 1470.66, 'Fiber': 9.9, 'Protein': 42.35, 'Cholesterol': 49.0, 'Calcium': 32.0, 'Iron': 4.970000000000001, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 40423.0, 'Vitamin C': 85.8}",827.0,8.870000000000001,1470.66,9.9,42.35,49.0,32.0,4.970000000000001,9.0,165.0,40423.0,85.8
Delicious Drumsticks,"[""pepper"", ""flour"", ""paprika"", ""butter"", ""chicken"", ""salt""]","[""1/2 c. flour"", ""1 tsp. salt"", ""1/2 tsp. paprika"", ""1/4 tsp. pepper"", ""6 chicken drumsticks"", ""1/4 c. melted and cooled butter""]","{'calories': 119.0, 'Total fats': 1.79, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 22.58, 'Cholesterol': 45.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39479.0, 'Vitamin C': 4.2}",119.0,1.79,1332.35,1.2,22.58,45.0,24.0,1.27,0.0,0.0,39479.0,4.2
Venison Roast In Gravy,"[""venison roast"", ""oleo"", ""vinegar"", ""black pepper"", ""soy sauce"", ""baking soda"", ""onion"", ""water"", ""flour"", ""garlic powder"", ""salt""]","[""5 to 7 lb. venison roast"", ""2 Tbsp. baking soda"", ""1/4 c. vinegar"", ""4 Tbsp. salt"", ""water (to cover roast)"", ""1 tsp. seasoned salt"", ""1 tsp. garlic powder"", ""1 tsp. black pepper"", ""1 tsp. soy sauce"", ""1 onion"", ""sliced"", ""2 Tbsp. flour"", ""1/4 c. oleo"", ""1 to 2 qt. water""]","{'calories': 1336.0, 'Total fats': 26.43, 'Carbohydrate': 1821.06, 'Fiber': 44.8, 'Protein': 39.27, 'Cholesterol': 90.0, 'Calcium': 73.0, 'Iron': 7.6, 'Magnesium': 98, 'Potassium': 795.0, 'Sodium': 72765.0, 'Vitamin C': 0.0}",1336.0,26.43,1821.06,44.8,39.27,90.0,73.0,7.6,98.0,795.0,72765.0,0.0
Louisiana Gumbo,"[""bell pepper"", ""onion"", ""okra"", ""water"", ""green onion"", ""parsley"", ""garlic"", ""seafood"", ""bacon drippings"", ""tomato sauce""]","[""2 lb. chopped okra"", ""2 Tbsp. bacon drippings"", ""1 big onion"", ""1/2 bell pepper"", ""water"", ""small can tomato sauce"", ""seafood"", ""parsley"", ""green onion tips"", ""garlic powder"", ""salt"", ""black pepper and red pepper to taste""]","{'calories': 1396.0, 'Total fats': 93.15, 'Carbohydrate': 115.76, 'Fiber': 6.5, 'Protein': 16.6, 'Cholesterol': 93.0, 'Calcium': 760.0, 'Iron': 5.23, 'Magnesium': 21, 'Potassium': 412, 'Sodium': 1517.0, 'Vitamin C': 98.8}",1396.0,93.15,115.76,6.5,16.6,93.0,760.0,5.23,21.0,412.0,1517.0,98.8
Blender Pear Salad,"[""nuts"", ""lemon gelatin"", ""cream cheese""]","[""1 can (No. 2) pears (2 1/2 c.)"", ""1 (8 oz.) pkg. cream cheese"", ""1 c. Cool Whip"", ""1 (3 oz.) pkg. lemon gelatin"", ""1 c. chopped nuts""]","{'calories': 381, 'Total fats': 32.1, 'Carbohydrate': 21.33, 'Fiber': 0.0, 'Protein': 8.36, 'Cholesterol': 107, 'Calcium': 74.0, 'Iron': 0.02, 'Magnesium': 1, 'Potassium': 1.0, 'Sodium': 414, 'Vitamin C': 0}",381.0,32.1,21.33,0.0,8.36,107.0,74.0,0.02,1.0,1.0,414.0,0.0
Sal'S Pizza Burgers,"[""oregano"", ""mushroom pieces"", ""garlic salt"", ""pizza cheese"", ""onion"", ""tomato sauce"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 onion"", ""chopped"", ""1/2 tsp. garlic salt"", ""1/2 tsp. oregano"", ""1 tsp. salt"", ""2 small cans tomato sauce"", ""1 small can mushroom pieces"", ""1 pkg. pizza cheese"", ""shredded""]","{'calories': 1078.0, 'Total fats': 55.16, 'Carbohydrate': 1423.84, 'Fiber': 6.5, 'Protein': 49.230000000000004, 'Cholesterol': 132.0, 'Calcium': 546.0, 'Iron': 7.330000000000001, 'Magnesium': 42, 'Potassium': 593.0, 'Sodium': 72986.0, 'Vitamin C': 1.9000000000000001}",1078.0,55.16,1423.84,6.5,49.230000000000004,132.0,546.0,7.330000000000001,42.0,593.0,72986.0,1.9000000000000001
Eggnog Kringla,"[""egg"", ""baking powder"", ""sugar"", ""eggnog"", ""nutmeg"", ""baking soda"", ""flour"", ""butter""]","[""4 c. flour"", ""1 tsp. baking powder"", ""1/2 tsp. baking soda"", ""1/2 tsp. nutmeg"", ""3/4 c. butter"", ""1 1/2 c. sugar"", ""1 egg"", ""1 c. dairy eggnog (not homemade)""]","{'calories': 4688.0, 'Total fats': 132.99, 'Carbohydrate': 168.1, 'Fiber': 4.4, 'Protein': 12.14, 'Cholesterol': 91.0, 'Calcium': 5282.0, 'Iron': 1.47, 'Magnesium': 19.0, 'Potassium': 165.0, 'Sodium': 36930.0, 'Vitamin C': 5.7}",4688.0,132.99,168.1,4.4,12.14,91.0,5282.0,1.47,19.0,165.0,36930.0,5.7
Oregano Rice,"[""long grain white rice"", ""green onions"", ""ground oregano"", ""water"", ""mushroom"", ""margarine"", ""beef bouillon""]","[""1/2 lb. (2 sticks) margarine"", ""2 c. long grain white rice"", ""8 green onions"", ""sliced with stock and bulb used"", ""2 cans beef bouillon"", ""3 cans water"", ""1 1/2 tsp. ground oregano"", ""2 small cans mushroom pieces"", ""drained""]","{'calories': 1118.0, 'Total fats': 78.6, 'Carbohydrate': 89.5, 'Fiber': 0.0, 'Protein': 6.38, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 3.06, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 758.0, 'Vitamin C': 0.0}",1118.0,78.6,89.5,0.0,6.38,0.0,0.0,3.06,0.0,21.0,758.0,0.0
Slow-Cooked Pepper Steak,"[""sugar"", ""tomatoes"", ""pepper"", ""soy sauce"", ""green peppers"", ""noodles"", ""onion"", ""cooking oil"", ""cold water"", ""cornstarch"", ""beef round steak"", ""ground ginger"", ""garlic"", ""salt""]","[""1 1/2 to 2 lb. beef round steak"", ""2 Tbsp. cooking oil"", ""1/4 c. soy sauce"", ""1 c. chopped onion"", ""1 garlic clove"", ""minced"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. ground ginger"", ""4 tomatoes"", ""cut into eighths or 1 (16oz.) can tomatoes with liquid"", ""cut up"", ""2 large green peppers"", ""cut into strips"", ""1/2 c. cold water"", ""1 Tbsp. cornstarch"", ""cooked noodles or rice""]","{'calories': 2841.0, 'Total fats': 115.88999999999999, 'Carbohydrate': 1726.23, 'Fiber': 20.6, 'Protein': 60.11, 'Cholesterol': 87.0, 'Calcium': 862.0, 'Iron': 29.19, 'Magnesium': 352.0, 'Potassium': 2824.0, 'Sodium': 45883.0, 'Vitamin C': 181.1}",2841.0,115.88999999999999,1726.23,20.6,60.11,87.0,862.0,29.19,352.0,2824.0,45883.0,181.1
Congealed Carrot Salad,"[""cheddar cheese"", ""pecans"", ""lemon flavored"", ""carrots"", ""boiling water"", ""pineapple""]","[""2 (3 oz.) pkg. lemon flavored Jell-O"", ""2 c. boiling water"", ""1 (20 oz.) can crushed pineapple"", ""drained"", ""1 c. shredded carrots"", ""1 c. shredded Cheddar cheese"", ""3/4 c. chopped pecans (optional)""]","{'calories': 2983.0, 'Total fats': 97.74, 'Carbohydrate': 178.97, 'Fiber': 18.8, 'Protein': 13.36, 'Cholesterol': 0.0, 'Calcium': 192.0, 'Iron': 5.0, 'Magnesium': 33.0, 'Potassium': 1058.0, 'Sodium': 564.0, 'Vitamin C': 23.7}",2983.0,97.74,178.97,18.8,13.36,0.0,192.0,5.0,33.0,1058.0,564.0,23.7
Cajun 15 Bean Soup,"[""regular"", ""tomatoes"", ""cajun"", ""onion"", ""clove garlic"", ""lemon"", ""salt""]","[""1 pkg. Cajun 15 bean soup"", ""1 large onion"", ""1 clove garlic"", ""minced"", ""1 to 2 lb. regular or mild Italian sausage (Polish sausage may also be used)"", ""1 small can stewed tomatoes"", ""juice of 1 lemon"", ""contents of Cajun flavor package"", ""2 Tbsp. salt""]","{'calories': 2300.0, 'Total fats': 90.18, 'Carbohydrate': 1490.17, 'Fiber': 39.8, 'Protein': 34.769999999999996, 'Cholesterol': 0.0, 'Calcium': 684.0, 'Iron': 21.39, 'Magnesium': 259, 'Potassium': 1663.0, 'Sodium': 41450.0, 'Vitamin C': 4.2}",2300.0,90.18,1490.17,39.8,34.769999999999996,0.0,684.0,21.39,259.0,1663.0,41450.0,4.2
Quebec Tourtiere,"[""pastry"", ""onion"", ""water"", ""pork"", ""salt""]","[""pastry for 9-inch pie"", ""1 lb. pork (lean ground)"", ""1 onion (medium)"", ""chopped"", ""salt and pepper"", ""1/2 tsp. savory"", ""cloves"", ""ground"", ""1/4 c. water (boiling)""]","{'calories': 1014.0, 'Total fats': 43.74, 'Carbohydrate': 1445.9, 'Fiber': 3.8, 'Protein': 39.7, 'Cholesterol': 80.0, 'Calcium': 26.0, 'Iron': 7.41, 'Magnesium': 16, 'Potassium': 62, 'Sodium': 40205.0, 'Vitamin C': 0.0}",1014.0,43.74,1445.9,3.8,39.7,80.0,26.0,7.41,16.0,62.0,40205.0,0.0
Layered Potato Salad,"[""potatoes"", ""oil"", ""lemon pepper"", ""eggs"", ""onion"", ""mayonnaise"", ""cottage cheese""]","[""4 cans sliced new potatoes"", ""drained well"", ""1 large carton cottage cheese"", ""1 pt. real mayonnaise"", ""1 onion"", ""chopped"", ""8 eggs"", ""boiled and chopped"", ""1 pkg. Hidden Valley Ranch dressing (dry)"", ""lemon pepper to taste"", ""2 Tbsp. oil (optional)""]","{'calories': 1580.0, 'Total fats': 105.18, 'Carbohydrate': 137.0, 'Fiber': 6.199999999999999, 'Protein': 20.43, 'Cholesterol': 50.0, 'Calcium': 130.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 24430.0, 'Vitamin C': 18.2}",1580.0,105.18,137.0,6.199999999999999,20.43,50.0,130.0,4.25,16.0,594.0,24430.0,18.2
Sauteed Shrimp,"[""butter"", ""lemon"", ""jumbo shrimp""]","[""1 lb. jumbo shrimp"", ""1 stick butter"", ""3 Tbsp. lemon and herb seasoning""]","{'calories': 431.0, 'Total fats': 31.79, 'Carbohydrate': 9.02, 'Fiber': 1.2, 'Protein': 26.18, 'Cholesterol': 202.0, 'Calcium': 95.0, 'Iron': 3.41, 'Magnesium': 0, 'Potassium': 262, 'Sodium': 1357.0, 'Vitamin C': 11.1}",431.0,31.79,9.02,1.2,26.18,202.0,95.0,3.41,0.0,262.0,1357.0,11.1
Chicken Cashew,"[""cashew nuts"", ""cream of mushroom soup"", ""onion"", ""broccoli"", ""white wine"", ""milk"", ""butter"", ""chicken""]","[""1/4 c. chopped onion"", ""2 Tbsp. butter or oleo"", ""1/3 c. white wine or chicken broth"", ""1 can cream of mushroom soup"", ""2 c. cut up boned chicken (uncooked)"", ""1 1/2 c. chopped broccoli or 1 pkg. frozen chopped"", ""thawed in warm water"", ""1/2 c. milk"", ""1/4 lb. salted cashew nuts"", ""halved""]","{'calories': 619.0, 'Total fats': 6.7299999999999995, 'Carbohydrate': 80.30999999999999, 'Fiber': 8.2, 'Protein': 41.32, 'Cholesterol': 64.0, 'Calcium': 254.0, 'Iron': 5.879999999999999, 'Magnesium': 10, 'Potassium': 400, 'Sodium': 894.0, 'Vitamin C': 4.7}",619.0,6.7299999999999995,80.30999999999999,8.2,41.32,64.0,254.0,5.879999999999999,10.0,400.0,894.0,4.7
Chicken In Tarragon Sauce,"[""chicken breasts"", ""lemon juice"", ""heavy cream"", ""cayenne pepper"", ""mushrooms"", ""cognac"", ""tarragon"", ""butter""]","[""4 boneless skinless chicken breasts"", ""4 tsp. butter"", ""5 oz. sliced mushrooms"", ""1 c. cognac"", ""1 c. heavy cream"", ""2 Tbsp. tarragon"", ""1/2 tsp. cayenne pepper"", ""2 tsp. lemon juice""]","{'calories': 651.0, 'Total fats': 48.589999999999996, 'Carbohydrate': 147.01, 'Fiber': 9.6, 'Protein': 23.13, 'Cholesterol': 53.0, 'Calcium': 99.0, 'Iron': 9.17, 'Magnesium': 0, 'Potassium': 869.0, 'Sodium': 401.0, 'Vitamin C': 29.3}",651.0,48.589999999999996,147.01,9.6,23.13,53.0,99.0,9.17,0.0,869.0,401.0,29.3
Italian Sausage Peppers,"[""oregano"", ""tomatoes"", ""green peppers"", ""sweet"", ""red peppers"", ""basil"", ""onions"", ""seasoning broth"", ""garlic"", ""olive oil""]","[""1 lb. sweet or hot Italian sausage"", ""2 green peppers"", ""2 red peppers"", ""2 medium onions"", ""2 cloves garlic"", ""1 tsp. basil"", ""1 tsp. oregano"", ""1 (14 1/2 oz.) can stewed tomatoes"", ""1/4 c. olive oil"", ""1 envelope Washington seasoning broth""]","{'calories': 1266.0, 'Total fats': 103.47, 'Carbohydrate': 72.03, 'Fiber': 5.0, 'Protein': 3.75, 'Cholesterol': 3.0, 'Calcium': 773.0, 'Iron': 1.8599999999999999, 'Magnesium': 27, 'Potassium': 473, 'Sodium': 985.0, 'Vitamin C': 251.2}",1266.0,103.47,72.03,5.0,3.75,3.0,773.0,1.8599999999999999,27.0,473.0,985.0,251.2
Fresh Tofu Loaf,"[""soy sauce"", ""hour"", ""green onions"", ""eggs"", ""whole wheat bread crumbs"", ""water chestnuts"", ""mushroom soup"", ""carrots"", ""milk""]","[""2 eggs"", ""10 oz. can mushroom soup"", ""1/2 c. milk"", ""4 Tbsp. soy sauce"", ""1 lb. tofu"", ""drained 1/2 hour"", ""1 c. grated carrots"", ""1 c. green onions"", ""sliced"", ""1 c. whole wheat bread crumbs"", ""4 oz. can water chestnuts"", ""diced""]","{'calories': 1461.0, 'Total fats': 53.309999999999995, 'Carbohydrate': 203.77999999999997, 'Fiber': 18.2, 'Protein': 40.510000000000005, 'Cholesterol': 62.0, 'Calcium': 550.0, 'Iron': 5.68, 'Magnesium': 192, 'Potassium': 2112, 'Sodium': 6519.0, 'Vitamin C': 35.2}",1461.0,53.309999999999995,203.77999999999997,18.2,40.510000000000005,62.0,550.0,5.68,192.0,2112.0,6519.0,35.2
Double Batch Easy Baked Beans,"[""brown sugar"", ""onion"", ""mustard"", ""catsup"", ""pork"", ""beans"", ""maple syrup"", ""hamburger""]","[""1 lb. hamburger"", ""1/2 chopped onion"", ""2 (16 oz.) cans pork and beans"", ""2 (16 oz.) cans Ranch Style beans or barbecue style beans"", ""1/2 c. brown sugar"", ""1 c. catsup"", ""4 Tbsp. mustard"", ""4 Tbsp. maple syrup""]","{'calories': 1389.0, 'Total fats': 11.149999999999999, 'Carbohydrate': 292.90000000000003, 'Fiber': 11.3, 'Protein': 41.96, 'Cholesterol': 80.0, 'Calcium': 213.0, 'Iron': 8.06, 'Magnesium': 61.0, 'Potassium': 884, 'Sodium': 3012.0, 'Vitamin C': 4.5}",1389.0,11.149999999999999,292.90000000000003,11.3,41.96,80.0,213.0,8.06,61.0,884.0,3012.0,4.5
Cajun-Style Chicken Nuggets,"[""oil"", ""ground cumin"", ""chili powder"", ""red pepper"", ""onion"", ""thyme"", ""chicken breast"", ""bread crumbs""]","[""1 envelope Lipton onion or onion-mushroom soup mix"", ""1/2 c. dry bread crumbs"", ""1 1/2 tsp. chili powder"", ""1 tsp. ground cumin"", ""oil"", ""1 tsp. thyme leaves"", ""1/4 tsp. red pepper"", ""2 lb. boneless chicken breast"", ""cut into 1-inch pieces""]","{'calories': 1543.0, 'Total fats': 46.18000000000001, 'Carbohydrate': 184.76, 'Fiber': 10.8, 'Protein': 21.14, 'Cholesterol': 72.0, 'Calcium': 1228.0, 'Iron': 59.49, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 5778.0, 'Vitamin C': 6.4}",1543.0,46.18000000000001,184.76,10.8,21.14,72.0,1228.0,59.49,0.0,0.0,5778.0,6.4
Lemon Things,"[""lemon juice"", ""eggs"", ""powdered sugar"", ""flour"", ""margarine""]","[""1 c. self-rising flour"", ""1/2 c. margarine"", ""softened"", ""1/4 c. powdered sugar"", ""2 tsp. grated lemon peel"", ""2 Tbsp. lemon juice"", ""2 eggs""]","{'calories': 1624.0, 'Total fats': 123.39999999999999, 'Carbohydrate': 113.8, 'Fiber': 4.4, 'Protein': 11.35, 'Cholesterol': 50.0, 'Calcium': 177.0, 'Iron': 2.08, 'Magnesium': 0, 'Potassium': 196.0, 'Sodium': 1393.0, 'Vitamin C': 24.0}",1624.0,123.39999999999999,113.8,4.4,11.35,50.0,177.0,2.08,0.0,196.0,1393.0,24.0
Hearty Sausage Casserole,"[""milk"", ""crackers"", ""all-purpose"", ""worcestershire sauce"", ""sweet italian turkey sausage"", ""ground sage"", ""onions"", ""carrot"", ""white kidney beans"", ""green pepper""]","[""2 lb. sweet Italian turkey sausage"", ""cut into 1-inch slices"", ""1 c. chopped onions"", ""1/2 c. chopped carrot"", ""1/2 c. chopped green pepper"", ""1/4 c. all-purpose flour"", ""2 c. skim milk"", ""3 Tbsp. Worcestershire sauce"", ""1/4 tsp. ground sage"", ""2 (16 oz.) cans white kidney beans"", ""drained and rinsed"", ""50 Premium crackers (any variety)""]","{'calories': 1153.0, 'Total fats': 21.169999999999995, 'Carbohydrate': 207.26000000000005, 'Fiber': 13.8, 'Protein': 33.14, 'Cholesterol': 49.0, 'Calcium': 322.0, 'Iron': 12.86, 'Magnesium': 69.7, 'Potassium': 1647.0, 'Sodium': 2822.0, 'Vitamin C': 111.6}",1153.0,21.169999999999995,207.26000000000005,13.8,33.14,49.0,322.0,12.86,69.7,1647.0,2822.0,111.6
Saturday Night Casserole,"[""cream of mushroom soup"", ""onion"", ""cream cheese"", ""ground chuck"", ""pimentos"", ""whole kernel corn"", ""salt""]","[""1/2 c. chopped onion"", ""1 lb. ground chuck or other"", ""1 can drained whole kernel corn"", ""1 (8 oz.) pkg. softened cream cheese"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 (2 oz.) jar chopped pimentos"", ""1 tsp. salt""]","{'calories': 696.0, 'Total fats': 34.11, 'Carbohydrate': 1409.57, 'Fiber': 4.3, 'Protein': 20.51, 'Cholesterol': 111.0, 'Calcium': 139.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 100.0, 'Sodium': 40277.0, 'Vitamin C': 0.5}",696.0,34.11,1409.57,4.3,20.51,111.0,139.0,3.52,0.0,100.0,40277.0,0.5
Zucchini Dish,"[""oleo"", ""eggs"", ""cheddar cheese"", ""mozzarella cheese"", ""onion"", ""crescent rolls"", ""zucchini""]","[""1 pkg. crescent rolls"", ""1 nice size zucchini or 3 small"", ""chopped"", ""1 c. Cheddar cheese"", ""1 large onion"", ""chopped"", ""1 stick oleo"", ""4 eggs"", ""beaten"", ""1 c. Mozzarella cheese""]","{'calories': 1791.0, 'Total fats': 65.98, 'Carbohydrate': 250.08, 'Fiber': 5.9, 'Protein': 49.099999999999994, 'Cholesterol': 66.0, 'Calcium': 851.0, 'Iron': 6.47, 'Magnesium': 0, 'Potassium': 397, 'Sodium': 1965.0, 'Vitamin C': 12.6}",1791.0,65.98,250.08,5.9,49.099999999999994,66.0,851.0,6.47,0.0,397.0,1965.0,12.6
Company Rice,"[""onion"", ""mushrooms"", ""cooking sherry"", ""rice"", ""beef"", ""butter""]","[""1 can beef consomme (gelatin added)"", ""1 c. rice"", ""uncooked"", ""1 cube butter or margarine"", ""cut up"", ""1 onion"", ""diced small or medium"", ""1 small jar sliced mushrooms (with liquid)"", ""1 to 3 Tbsp. cooking sherry or other wine (this is optional)""]","{'calories': 709.0, 'Total fats': 9.09, 'Carbohydrate': 96.57999999999998, 'Fiber': 6.2, 'Protein': 36.43, 'Cholesterol': 53.0, 'Calcium': 72.0, 'Iron': 11.35, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1759.0, 'Vitamin C': 6.7}",709.0,9.09,96.57999999999998,6.2,36.43,53.0,72.0,11.35,0.0,48.0,1759.0,6.7
Christmas Gingersnaps,"[""ginger"", ""brown sugar"", ""cloves"", ""soda"", ""cinnamon"", ""molasses"", ""eggs"", ""flour"", ""butter"", ""salt""]","[""7 1/2 c. flour"", ""2 tsp. soda"", ""1/2 tsp. salt"", ""1 tsp. ginger"", ""1 tsp. cloves"", ""1 tsp. cinnamon"", ""1 3/4 c. brown sugar"", ""1 1/4 c. butter"", ""7/8 c. molasses"", ""2 eggs"", ""1 Tbsp. grated orange peel""]","{'calories': 2367.0, 'Total fats': 40.6, 'Carbohydrate': 1639.3400000000001, 'Fiber': 37.6, 'Protein': 14.649999999999999, 'Cholesterol': 12.0, 'Calcium': 961.0, 'Iron': 17.79, 'Magnesium': 501, 'Potassium': 2659.0, 'Sodium': 39791.0, 'Vitamin C': 4.4}",2367.0,40.6,1639.3400000000001,37.6,14.649999999999999,12.0,961.0,17.79,501.0,2659.0,39791.0,4.4
"Veal Shank, Milanese-Style(Ossobuco Ala Milanese)  ","[""veal stock"", ""tomatoes"", ""marjoram"", ""onion"", ""veal"", ""celery"", ""flour"", ""white wine"", ""carrot"", ""fresh grated lemon peel"", ""garlic"", ""lemon peel"", ""butter"", ""fresh squeezed orange juice"", ""salt""]","[""6 slices veal shank (each 1 1/2-inches)"", ""8 Tbsp. butter"", ""1/3 c. flour"", ""1 onion"", ""chopped"", ""1 carrot"", ""chopped"", ""1 rib celery"", ""chopped"", ""2 cloves garlic"", ""1 Tbsp. chopped marjoram"", ""1 small piece lemon peel"", ""salt and white pepper to taste"", ""1 c. dry white wine"", ""2 tomatoes"", ""peeled"", ""seeded and finely chopped"", ""1/3 to 1/2 c. veal stock"", ""1 tsp. fresh grated lemon peel"", ""1 Tbsp. fresh squeezed orange juice""]","{'calories': 991.0, 'Total fats': 18.4, 'Carbohydrate': 1466.81, 'Fiber': 17.999999999999996, 'Protein': 50.16, 'Cholesterol': 110.0, 'Calcium': 914.0, 'Iron': 8.08, 'Magnesium': 85.0, 'Potassium': 911, 'Sodium': 40110.0, 'Vitamin C': 820.2}",991.0,18.4,1466.81,17.999999999999996,50.16,110.0,914.0,8.08,85.0,911.0,40110.0,820.2
Crock-Pot Camp Stew,"[""corn"", ""tomatoes"", ""tabasco sauce"", ""onion"", ""lean ground beef"", ""ketchup"", ""lemon"", ""chicken""]","[""1 lb. lean ground beef or turkey"", ""2 (16 oz.) cans tomatoes"", ""3 (5 oz.) cans chicken or turkey"", ""2 (16 oz.) cans creamed corn"", ""1 onion"", ""chopped"", ""1 lemon (unpeeled)"", ""sliced very thin"", ""1 (14 oz.) bottle ketchup"", ""1/4 tsp. Tabasco sauce (may be adjusted to taste)""]","{'calories': 957, 'Total fats': 40.03, 'Carbohydrate': 93.17, 'Fiber': 2.5999999999999996, 'Protein': 53.879999999999995, 'Cholesterol': 107.0, 'Calcium': 30.0, 'Iron': 6.319999999999999, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 2404.0, 'Vitamin C': 8.1}",957.0,40.03,93.17,2.5999999999999996,53.879999999999995,107.0,30.0,6.319999999999999,14.0,265.0,2404.0,8.1
Bacon And Chive Potato Salad,"[""bacon"", ""mayonnaise"", ""red potatoes"", ""chives"", ""ground mustard""]","[""6 c. quartered"", ""unpeeled small red potatoes"", ""3/4 c. Kraft real mayonnaise"", ""2 Tbsp. ground mustard"", ""8 slices bacon"", ""crisply cooked and crumbled"", ""1/4 c. chopped chives or sliced green onions""]","{'calories': 1366.0, 'Total fats': 123.60000000000001, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 35.33, 'Cholesterol': 138.0, 'Calcium': 14.0, 'Iron': 0.74, 'Magnesium': 0, 'Potassium': 419.0, 'Sodium': 2338.0, 'Vitamin C': 18.2}",1366.0,123.60000000000001,17.6,1.4,35.33,138.0,14.0,0.74,0.0,419.0,2338.0,18.2
Homemade Pimiento Cheese,"[""sugar"", ""eggs"", ""onion"", ""pimiento pepper"", ""mayonnaise"", ""grated cheese"", ""salt""]","[""4 c. grated cheese"", ""2 boiled eggs"", ""grated"", ""1/4 grated onion"", ""1 jar pimiento pepper"", ""pinch of salt"", ""pinch of sugar"", ""1 pt. mayonnaise""]","{'calories': 2309.0, 'Total fats': 135.55, 'Carbohydrate': 1555.64, 'Fiber': 7.1, 'Protein': 59.75, 'Cholesterol': 150.0, 'Calcium': 1323.0, 'Iron': 5.58, 'Magnesium': 7, 'Potassium': 368.0, 'Sodium': 42847.0, 'Vitamin C': 103.9}",2309.0,135.55,1555.64,7.1,59.75,150.0,1323.0,5.58,7.0,368.0,42847.0,103.9
Grits And Cheese Souffle,"[""tabasco"", ""nutmeg"", ""eggs"", ""cheddar cheese"", ""water"", ""grits"", ""milk"", ""salt""]","[""1 c. quick or regular cooking grits"", ""2 c. milk"", ""2 c. water"", ""salt and pepper to taste"", ""1/4 tsp. grated nutmeg"", ""1/2 tsp. Tabasco"", ""1/3 lb. sharp Cheddar cheese"", ""grated"", ""6 large eggs"", ""separated""]","{'calories': 4455.0, 'Total fats': 133.43, 'Carbohydrate': 1419.22, 'Fiber': 3.8, 'Protein': 13.729999999999999, 'Cholesterol': 30.0, 'Calcium': 220.0, 'Iron': 1.6099999999999999, 'Magnesium': 19.0, 'Potassium': 441.0, 'Sodium': 40240.0, 'Vitamin C': 4.5}",4455.0,133.43,1419.22,3.8,13.729999999999999,30.0,220.0,1.6099999999999999,19.0,441.0,40240.0,4.5
Carrot Cheese Log,"[""fines herbes"", ""crackers"", ""parmesan cheese"", ""cream cheese"", ""barley nugget cereal"", ""carrots"", ""cucumber""]","[""2 medium carrots"", ""shredded"", ""1/2 (8 oz.) container reduced calorie"", ""soft-style cream cheese"", ""3 tsp. grated Parmesan cheese"", ""1/4 tsp. fines herbes"", ""crushed"", ""1/4 c. wheat and barley nugget cereal"", ""crushed"", ""1 small cucumber"", ""sliced"", ""crackers""]","{'calories': 1598.0, 'Total fats': 81.72999999999999, 'Carbohydrate': 160.89999999999998, 'Fiber': 12.6, 'Protein': 73.52, 'Cholesterol': 207.0, 'Calcium': 1954.0, 'Iron': 48.74, 'Magnesium': 123, 'Potassium': 925.0, 'Sodium': 3685.0, 'Vitamin C': 68.5}",1598.0,81.72999999999999,160.89999999999998,12.6,73.52,207.0,1954.0,48.74,123.0,925.0,3685.0,68.5
Microwave Potatoes For 2,"[""potatoes"", ""oleo"", ""onion"", ""salt""]","[""2 medium potatoes"", ""peeled and chunked"", ""chopped onion"", ""to taste"", ""small pat oleo"", ""any of following seasonings: seasoning salt"", ""garlic powder"", ""pepper and salt""]","{'calories': 649.0, 'Total fats': 0.78, 'Carbohydrate': 1488.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 18.2}",649.0,0.78,1488.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,419.0,39730.0,18.2
Rotel Chicken,"[""velveeta cheese"", ""cream of chicken soup"", ""chicken breasts"", ""cream of mushroom soup"", ""onion"", ""tortilla chips"", ""ro-tel tomatoes""]","[""4 whole chicken breasts"", ""cooked"", ""boned and chopped"", ""1 medium onion"", ""sliced"", ""8 oz. Velveeta cheese"", ""chopped"", ""1 (9 oz.) pkg. nacho tortilla chips"", ""crushed"", ""1 (10 oz.) can Ro-Tel tomatoes"", ""1 (10 oz.) can cream of chicken soup"", ""1 (10 oz.) can cream of mushroom soup""]","{'calories': 842.0, 'Total fats': 32.199999999999996, 'Carbohydrate': 86.22999999999999, 'Fiber': 4.3, 'Protein': 48.77, 'Cholesterol': 145.0, 'Calcium': 556.0, 'Iron': 5.33, 'Magnesium': 0, 'Potassium': 575.0, 'Sodium': 3307.0, 'Vitamin C': 6.6}",842.0,32.199999999999996,86.22999999999999,4.3,48.77,145.0,556.0,5.33,0.0,575.0,3307.0,6.6
Green Chilli,"[""tomatoes"", ""pork steak"", ""ro-tel"", ""garlic"", ""hamburger"", ""jalapenos""]","[""4 slices pork steak"", ""cubed"", ""3 lb. hamburger"", ""2 cans Ro-Tel"", ""1 large can tomatoes"", ""1 can jalapenos"", ""minced garlic""]","{'calories': 475.0, 'Total fats': 15.8, 'Carbohydrate': 47.17, 'Fiber': 3.6999999999999997, 'Protein': 24.16, 'Cholesterol': 86.0, 'Calcium': 908, 'Iron': 2.05, 'Magnesium': 24, 'Potassium': 310, 'Sodium': 1382.0, 'Vitamin C': 80.0}",475.0,15.8,47.17,3.6999999999999997,24.16,86.0,908.0,2.05,24.0,310.0,1382.0,80.0
Baked Pork Chops(Makes 1 To 2 Servings)  ,"[""egg"", ""cornflakes"", ""milk"", ""loin pork chops"", ""salt""]","[""2 loin pork chops (about 3/4-inch thick)"", ""1 egg"", ""1/4 c. milk"", ""1/2 c. crushed cornflakes"", ""salt and pepper to taste""]","{'calories': 1666.0, 'Total fats': 41.160000000000004, 'Carbohydrate': 1480.62, 'Fiber': 3.2, 'Protein': 37.11, 'Cholesterol': 116.0, 'Calcium': 257.0, 'Iron': 0.63, 'Magnesium': 25.0, 'Potassium': 632, 'Sodium': 40617.0, 'Vitamin C': 0.0}",1666.0,41.160000000000004,1480.62,3.2,37.11,116.0,257.0,0.63,25.0,632.0,40617.0,0.0
Roast Beef Po Boy,"[""roast"", ""cream of mushroom soup"", ""onion"", ""water"", ""garlic""]","[""1 roast"", ""1/4 c. onion"", ""1 or 2 garlic buds"", ""1 can cream of mushroom soup"", ""1 or 2 beef bouillon cubes"", ""enough water to make gravy""]","{'calories': 742.0, 'Total fats': 11.33, 'Carbohydrate': 109.33, 'Fiber': 3.5, 'Protein': 41.65, 'Cholesterol': 93.0, 'Calcium': 740.0, 'Iron': 6.41, 'Magnesium': 18, 'Potassium': 332, 'Sodium': 1010.0, 'Vitamin C': 80.5}",742.0,11.33,109.33,3.5,41.65,93.0,740.0,6.41,18.0,332.0,1010.0,80.5
Waikiki Meatballs,"[""egg"", ""vinegar"", ""ginger"", ""soy sauce"", ""shortening"", ""brown sugar"", ""onion"", ""cracker crumbs"", ""cornstarch"", ""pineapple tidbits"", ""milk"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""2/3 c. cracker crumbs"", ""1/3 c. minced onion"", ""1 egg"", ""1 1/2 tsp. salt"", ""1/4 tsp. ginger"", ""1/4 c. milk"", ""1 Tbsp. shortening"", ""2 Tbsp. cornstarch"", ""1 (13 1/2 oz.) can pineapple tidbits"", ""drained (reserve syrup)"", ""1/2 c. brown sugar (packed)"", ""1/3 c. vinegar"", ""1 Tbsp. soy sauce""]","{'calories': 2973.0, 'Total fats': 160.33000000000004, 'Carbohydrate': 1663.88, 'Fiber': 8.1, 'Protein': 44.660000000000004, 'Cholesterol': 214.0, 'Calcium': 308.0, 'Iron': 7.25, 'Magnesium': 82.0, 'Potassium': 628.0, 'Sodium': 45545.0, 'Vitamin C': 53.1}",2973.0,160.33000000000004,1663.88,8.1,44.660000000000004,214.0,308.0,7.25,82.0,628.0,45545.0,53.1
Mexican Fiesta,"[""velveeta cheese"", ""yellow rice"", ""taco"", ""water"", ""doritos chips"", ""hamburger"", ""ro-tel tomatoes""]","[""1 1/2 lb. hamburger meat"", ""1 envelope taco seasoning"", ""1/2 c. water"", ""1 pkg. yellow rice dinner"", ""1 lb. Velveeta cheese"", ""1 can Ro-Tel tomatoes and green chilies"", ""Doritos chips"", ""crushed""]","{'calories': 1933.0, 'Total fats': 58.59, 'Carbohydrate': 125.51, 'Fiber': 10.7, 'Protein': 38.29, 'Cholesterol': 99.0, 'Calcium': 734.0, 'Iron': 5.550000000000001, 'Magnesium': 102.0, 'Potassium': 955, 'Sodium': 3906.0, 'Vitamin C': 9.7}",1933.0,58.59,125.51,10.7,38.29,99.0,734.0,5.550000000000001,102.0,955.0,3906.0,9.7
Tex-Mex Salad,"[""lettuce leaves"", ""tomatoes"", ""orange slices"", ""red pepper"", ""orange"", ""corn kernels"", ""olive oil"", ""lime juice"", ""avocados"", ""handful black olive slices"", ""red onion"", ""green pepper"", ""mint""]","[""1 orange"", ""peeled and diced"", ""1 small can mandarin orange slices"", ""drained"", ""5 medium tomatoes"", ""seeded and diced"", ""2 avocados"", ""peeled"", ""pitted and diced"", ""1 can corn kernels"", ""drained"", ""1 small green pepper"", ""diced"", ""1 small red pepper"", ""diced"", ""1 small red onion"", ""minced"", ""1 handful black olive slices"", ""1/3 c. olive oil"", ""4 Tbsp. fresh lime juice"", ""3 Tbsp. mint"", ""minced"", ""lettuce leaves""]","{'calories': 3299.0, 'Total fats': 162.18, 'Carbohydrate': 341.65, 'Fiber': 14.8, 'Protein': 18.04, 'Cholesterol': 41.0, 'Calcium': 317.0, 'Iron': 8.93, 'Magnesium': 38.0, 'Potassium': 1244, 'Sodium': 1902.0, 'Vitamin C': 137.89999999999998}",3299.0,162.18,341.65,14.8,18.04,41.0,317.0,8.93,38.0,1244.0,1902.0,137.89999999999998
Brown Sugar Macaroons,"[""brown sugar"", ""egg"", ""pecans""]","[""1 c. brown sugar"", ""1 1/4 c. finely chopped pecans"", ""1 egg white"", ""unbeaten""]","{'calories': 1588, 'Total fats': 102.1, 'Carbohydrate': 171.0, 'Fiber': 13.2, 'Protein': 16.41, 'Cholesterol': 32.0, 'Calcium': 195.0, 'Iron': 2.4, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 176.0, 'Vitamin C': 0.0}",1588.0,102.1,171.0,13.2,16.41,32.0,195.0,2.4,0.0,417.0,176.0,0.0
Homemade Chicken Soup(The Kind That Cures The Flu)  ,"[""celery"", ""carrots"", ""parsley"", ""onions"", ""chicken"", ""salt""]","[""5 lb. chicken"", ""salt and pepper to taste"", ""2 lb. carrots"", ""2 lb. celery"", ""2 bunches fresh parsley"", ""4 onions""]","{'calories': 183.0, 'Total fats': 1.87, 'Carbohydrate': 1347.43, 'Fiber': 4.3, 'Protein': 23.54, 'Cholesterol': 45.0, 'Calcium': 43.0, 'Iron': 0.7, 'Magnesium': 9, 'Potassium': 492, 'Sodium': 39557.0, 'Vitamin C': 15.899999999999999}",183.0,1.87,1347.43,4.3,23.54,45.0,43.0,0.7,9.0,492.0,39557.0,15.899999999999999
Pasta Nugget Salad,"[""cucumber"", ""celery"", ""italian salad dressing"", ""carrot"", ""mustard"", ""chicken"", ""pasta""]","[""8 oz. pkg. pasta (uncooked)"", ""2 c. cubed"", ""cooked ham or chicken"", ""1 small cucumber"", ""quartered and sliced"", ""1 medium carrot"", ""grated"", ""1 stalk celery"", ""chopped"", ""3/4 c. bottled low-fat Italian salad dressing"", ""1 Tbsp. Dijon mustard""]","{'calories': 994, 'Total fats': 51.67, 'Carbohydrate': 91.1, 'Fiber': 11.5, 'Protein': 38.32, 'Cholesterol': 45.0, 'Calcium': 151.0, 'Iron': 6.87, 'Magnesium': 68, 'Potassium': 545, 'Sodium': 4650.0, 'Vitamin C': 11.600000000000001}",994.0,51.67,91.1,11.5,38.32,45.0,151.0,6.87,68.0,545.0,4650.0,11.600000000000001
Congealed Waldorf Salad,"[""lettuce leaves"", ""apple cider"", ""apple"", ""lemon jello"", ""pecans"", ""celery"", ""mayonnaise""]","[""2 c. apple cider"", ""divided"", ""1 (3 oz.) pkg. lemon jello"", ""1 large apple"", ""unpeeled and finely chopped"", ""1/4 c. finely chopped celery"", ""1/4 c. finely chopped pecans"", ""lettuce leaves"", ""mayonnaise""]","{'calories': 1820.0, 'Total fats': 150.98000000000002, 'Carbohydrate': 110.05, 'Fiber': 14.6, 'Protein': 23.78, 'Cholesterol': 38.0, 'Calcium': 111.0, 'Iron': 3.61, 'Magnesium': 5, 'Potassium': 822.0, 'Sodium': 571.0, 'Vitamin C': 4.0}",1820.0,150.98000000000002,110.05,14.6,23.78,38.0,111.0,3.61,5.0,822.0,571.0,4.0
Ground Meat & Rice,"[""mushroom soup"", ""water"", ""chicken"", ""rice"", ""ground meat"", ""butter""]","[""1 lb ground meat"", ""1 can mushroom soup"", ""1 can chicken noodle soup"", ""2 Tbsp butter"", ""1 cup Minute Rice"", ""1/2 cup water""]","{'calories': 374.0, 'Total fats': 8.98, 'Carbohydrate': 45.25, 'Fiber': 3.8, 'Protein': 28.15, 'Cholesterol': 57.0, 'Calcium': 67.0, 'Iron': 3.4499999999999997, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 894.0, 'Vitamin C': 8.2}",374.0,8.98,45.25,3.8,28.15,57.0,67.0,3.4499999999999997,8.0,222.0,894.0,8.2
English Cheese Melts,"[""green onions"", ""cheddar cheese"", ""parsley sprigs"", ""mayonnaise"", ""muffins"", ""olives"", ""salt""]","[""6 English muffins"", ""2 cans (2.25 oz. each) sliced or chopped olives"", ""1 1/2 c. grated Cheddar cheese (about 6 oz.)"", ""1/2 c. thinly sliced green onions"", ""1/2 c. mayonnaise"", ""salt (optional)"", ""parsley sprigs for garnish (optional)""]","{'calories': 1185.0, 'Total fats': 108.8, 'Carbohydrate': 1373.1, 'Fiber': 0.0, 'Protein': 4.17, 'Cholesterol': 107.0, 'Calcium': 42.0, 'Iron': 1.25, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41710.0, 'Vitamin C': 0.0}",1185.0,108.8,1373.1,0.0,4.17,107.0,42.0,1.25,0.0,0.0,41710.0,0.0
Carrot Ring With Peas,"[""egg"", ""baking powder"", ""brown sugar"", ""flour"", ""margarine"", ""carrot"", ""salt""]","[""1 1/2 c. grated carrot"", ""1 c. brown sugar"", ""1/2 c. soft margarine"", ""1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1 beaten egg"", ""1 c. flour""]","{'calories': 1646.0, 'Total fats': 107.63999999999999, 'Carbohydrate': 1497.38, 'Fiber': 6.1, 'Protein': 7.28, 'Cholesterol': 32.0, 'Calcium': 5164.0, 'Iron': 0.12, 'Magnesium': 12, 'Potassium': 279.0, 'Sodium': 50301.0, 'Vitamin C': 4.2}",1646.0,107.63999999999999,1497.38,6.1,7.28,32.0,5164.0,0.12,12.0,279.0,50301.0,4.2
Texas B.B.Q. Beef Sandwiches,"[""lemon juice"", ""brown sugar"", ""onion"", ""worcestershire sauce"", ""pepper sauce"", ""dry mustard"", ""ketchup"", ""beef"", ""hamburger"", ""butter"", ""green pepper"", ""salt""]","[""1 Tbsp. Butter or Margarine"", ""1 med. chopped Onion"", ""1/2 c. chopped Green Pepper"", ""1 1/2 LB. cooked shredded Beef"", ""2 Tbsp. Lemon Juice"", ""1 1/2 Tbsp. Worcestershire Sauce"", ""1 c. Ketchup"", ""2 Tbsp. Brown Sugar"", ""1/2 tsp. Dry Mustard"", ""1/2 tsp. Salt"", ""1/8 tsp. Hot Pepper Sauce"", ""6 large Hamburger Buns""]","{'calories': 1107.0, 'Total fats': 13.12, 'Carbohydrate': 1548.15, 'Fiber': 9.0, 'Protein': 38.150000000000006, 'Cholesterol': 55.0, 'Calcium': 232.0, 'Iron': 16.51, 'Magnesium': 84, 'Potassium': 1380, 'Sodium': 43396.0, 'Vitamin C': 131.0}",1107.0,13.12,1548.15,9.0,38.150000000000006,55.0,232.0,16.51,84.0,1380.0,43396.0,131.0
Mock Scwarzwalder Kirsch,"[""vanilla extract"", ""vanilla"", ""heavy cream"", ""chocolate cake"", ""cinnamon"", ""cornstarch"", ""chocolate shavings"", ""sherry"", ""almond extract"", ""cherry pie filling""]","[""1 chocolate cake mix (Pillsbury Plus"", ""SuperMoist)"", ""1 tsp. cinnamon"", ""1 tsp. almond extract"", ""1 tsp. vanilla extract"", ""1 can cherry pie filling or sour cherries"", ""1 tsp. almond extract"", ""cornstarch to thicken"", ""1 tsp. sherry or brandy extract"", ""1 (8 oz.) heavy cream"", ""whipped with dash of sugar"", ""1 tsp. vanilla"", ""chocolate shavings""]","{'calories': 1892.0, 'Total fats': 62.639999999999986, 'Carbohydrate': 263.39, 'Fiber': 7.2, 'Protein': 12.87, 'Cholesterol': 129.0, 'Calcium': 208.0, 'Iron': 6.16, 'Magnesium': 81.0, 'Potassium': 623.0, 'Sodium': 867.0, 'Vitamin C': 1.6}",1892.0,62.639999999999986,263.39,7.2,12.87,129.0,208.0,6.16,81.0,623.0,867.0,1.6
Brennan Potatoes,"[""sour cream"", ""bacon"", ""pepper"", ""parmesan cheese"", ""green onion"", ""baking potatoes"", ""salt""]","[""2 large baking potatoes"", ""4 strips bacon"", ""1/4 c. chopped green onion"", ""2 Tbsp. Parmesan cheese"", ""1/2 c. sour cream"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1125.0, 'Total fats': 76.99, 'Carbohydrate': 1358.79, 'Fiber': 4.1, 'Protein': 77.08, 'Cholesterol': 200, 'Calcium': 1277.0, 'Iron': 1.83, 'Magnesium': 45, 'Potassium': 665, 'Sodium': 43297.0, 'Vitamin C': 31.5}",1125.0,76.99,1358.79,4.1,77.08,200.0,1277.0,1.83,45.0,665.0,43297.0,31.5
Grilled Fajitas,"[""sour cream"", ""pepper"", ""flour tortillas"", ""onions"", ""grated cheese"", ""chicken"", ""fajita marinade""]","[""1 1/2 lb. chicken or steak"", ""cut into small strips"", ""2 medium onions"", ""sliced into rings (keep intact)"", ""1 large"", ""red"", ""green or yellow pepper"", ""cut into strips"", ""1 pkg. fajita marinade"", ""mixed according to pkg. directions"", ""1 pkg. flour tortillas"", ""1 c. grated cheese"", ""sour cream and salsa to taste""]","{'calories': 972, 'Total fats': 37.75, 'Carbohydrate': 88.06, 'Fiber': 7.6000000000000005, 'Protein': 68.14, 'Cholesterol': 145.0, 'Calcium': 1244.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 224.0, 'Sodium': 4178.0, 'Vitamin C': 8.2}",972.0,37.75,88.06,7.6000000000000005,68.14,145.0,1244.0,0.24,9.0,224.0,4178.0,8.2
Broccoli 'N Rice Casserole,"[""process cheese"", ""water"", ""minute rice"", ""condensed mushroom soup"", ""french fried onions"", ""frozen broccoli""]","[""1 (10 3/4 oz.) can condensed mushroom soup"", ""1 (10 oz.) pkg. frozen broccoli (thawed and drained)"", ""1/2 c. minute rice"", ""1 (8 oz.) jar process cheese spread"", ""1 c. french fried onions"", ""1/2 c. water""]","{'calories': 1295.0, 'Total fats': 77.71, 'Carbohydrate': 87.22, 'Fiber': 2.9, 'Protein': 19.9, 'Cholesterol': 78.0, 'Calcium': 1416.0, 'Iron': 1.5499999999999998, 'Magnesium': 49.0, 'Potassium': 482.0, 'Sodium': 2599.0, 'Vitamin C': 41.9}",1295.0,77.71,87.22,2.9,19.9,78.0,1416.0,1.5499999999999998,49.0,482.0,2599.0,41.9
Cabbage Casserole In A Rice Cooker,"[""bell pepper"", ""salt"", ""onion"", ""water"", ""head cabbage"", ""rice"", ""ground meat"", ""sausage"", ""ro-tel tomatoes""]","[""1 medium head cabbage"", ""1 lb. ground meat"", ""1 lb. sausage"", ""1 can Ro-Tel tomatoes"", ""1 onion"", ""1 bell pepper"", ""salt and pepper to taste"", ""1 c. raw rice"", ""1 c. water""]","{'calories': 900.0, 'Total fats': 31.41, 'Carbohydrate': 1442.6000000000001, 'Fiber': 5.8, 'Protein': 39.699999999999996, 'Cholesterol': 109.0, 'Calcium': 87.0, 'Iron': 11.65, 'Magnesium': 9, 'Potassium': 199, 'Sodium': 43458.0, 'Vitamin C': 8.899999999999999}",900.0,31.41,1442.6000000000001,5.8,39.699999999999996,109.0,87.0,11.65,9.0,199.0,43458.0,8.899999999999999
Dutch Baked Beans,"[""brown sugar"", ""molasses"", ""catsup"", ""onions"", ""beans"", ""mustard"", ""green pepper""]","[""1 large (40 oz.) can Great Northern beans"", ""1 c. brown sugar"", ""1 c. catsup"", ""1 Tbsp. mustard"", ""1/2 c. molasses"", ""1 c. green pepper"", ""chopped"", ""1 c. onions"", ""chopped""]","{'calories': 1017.0, 'Total fats': 8.85, 'Carbohydrate': 234.82000000000005, 'Fiber': 11.6, 'Protein': 11.26, 'Cholesterol': 2.0, 'Calcium': 327.0, 'Iron': 8.409999999999998, 'Magnesium': 321.0, 'Potassium': 2401, 'Sodium': 2530.0, 'Vitamin C': 98.0}",1017.0,8.85,234.82000000000005,11.6,11.26,2.0,327.0,8.409999999999998,321.0,2401.0,2530.0,98.0
Spanish Pork Chops,"[""oil"", ""tomatoes"", ""salt"", ""pepper"", ""flour"", ""onions"", ""pork chops"", ""tomato sauce""]","[""4 pork chops"", ""1/2 c. flour"", ""1/2 c. chopped onions"", ""1 can whole tomatoes"", ""1 can tomato sauce"", ""salt"", ""pepper"", ""oil""]","{'calories': 289.0, 'Total fats': 17.979999999999997, 'Carbohydrate': 1345.7600000000002, 'Fiber': 3.3, 'Protein': 18.0, 'Cholesterol': 48.0, 'Calcium': 41.0, 'Iron': 0.6699999999999999, 'Magnesium': 9, 'Potassium': 286, 'Sodium': 40605.0, 'Vitamin C': 8.2}",289.0,17.979999999999997,1345.7600000000002,3.3,18.0,48.0,41.0,0.6699999999999999,9.0,286.0,40605.0,8.2
Sizzlers,"[""cabbage"", ""tostada shells"", ""cayenne pepper"", ""chili powder"", ""onion"", ""garlic powder"", ""hamburger"", ""salt""]","[""1 lb. hamburger meat"", ""1 small jar Cheez Whiz"", ""2 Tbsp. chili powder"", ""salt and pepper"", ""little cayenne pepper"", ""12 tostada shells"", ""1 small cabbage"", ""shredded"", ""1/2 tsp. garlic powder"", ""1/2 onion"", ""chopped""]","{'calories': 1116.0, 'Total fats': 22.68, 'Carbohydrate': 1715.9, 'Fiber': 11.0, 'Protein': 19.14, 'Cholesterol': 0.0, 'Calcium': 585.0, 'Iron': 8.59, 'Magnesium': 14.0, 'Potassium': 151.0, 'Sodium': 45089.0, 'Vitamin C': 0.0}",1116.0,22.68,1715.9,11.0,19.14,0.0,585.0,8.59,14.0,151.0,45089.0,0.0
Egg Sausage Casserole,"[""eggs"", ""white bread"", ""dry mustard"", ""sausage"", ""salt""]","[""1 lb. sausage"", ""7 large eggs"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""3 slices white bread""]","{'calories': 1091.0, 'Total fats': 52.620000000000005, 'Carbohydrate': 1449.5, 'Fiber': 10.3, 'Protein': 29.12, 'Cholesterol': 52.0, 'Calcium': 190.0, 'Iron': 7.59, 'Magnesium': 48, 'Potassium': 325, 'Sodium': 42883.0, 'Vitamin C': 2.0}",1091.0,52.620000000000005,1449.5,10.3,29.12,52.0,190.0,7.59,48.0,325.0,42883.0,2.0
Bean Relish Bowl,"[""kidney beans"", ""egg"", ""onion"", ""celery"", ""mayonnaise"", ""mustard-pickle relish"", ""worcestershire sauce""]","[""1 can (1 lb.) kidney beans"", ""drained"", ""1 c. chopped celery"", ""1 small onion"", ""peeled"", ""sliced and in rings"", ""1 Tbsp. mayonnaise"", ""1 Tbsp. mustard-pickle relish"", ""1/4 tsp. Worcestershire sauce"", ""1 c. shredded iceberg lettuce"", ""1 hard-boiled egg"", ""chopped""]","{'calories': 1801, 'Total fats': 107.33000000000001, 'Carbohydrate': 183.63, 'Fiber': 12.799999999999999, 'Protein': 25.37, 'Cholesterol': 70.0, 'Calcium': 285.0, 'Iron': 11.77, 'Magnesium': 18, 'Potassium': 825.0, 'Sodium': 3351.0, 'Vitamin C': 14.0}",1801.0,107.33000000000001,183.63,12.799999999999999,25.37,70.0,285.0,11.77,18.0,825.0,3351.0,14.0
"Ham, Egg And Cheese Casserole","[""bread"", ""pepper"", ""eggs"", ""cheddar cheese"", ""ham"", ""corn oil"", ""flour"", ""milk"", ""dry mustard"", ""salt""]","[""5 c. plain bread cubes or croutons"", ""1 lb. ham"", ""chopped"", ""2 c. Cheddar cheese"", ""cubed small"", ""4 c. milk"", ""1/4 tsp. pepper"", ""6 eggs"", ""1/3 c. corn oil"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""1/3 c. flour""]","{'calories': 2035.0, 'Total fats': 143.44, 'Carbohydrate': 1468.4, 'Fiber': 10.399999999999999, 'Protein': 45.239999999999995, 'Cholesterol': 81.0, 'Calcium': 275.0, 'Iron': 7.25, 'Magnesium': 68, 'Potassium': 813, 'Sodium': 42392.0, 'Vitamin C': 0.4}",2035.0,143.44,1468.4,10.399999999999999,45.239999999999995,81.0,275.0,7.25,68.0,813.0,42392.0,0.4
Chicken Breasts Diane(Reduced Fat)  ,"[""chicken breasts"", ""green onions"", ""garlic powder"", ""chicken broth"", ""parsley"", ""lemon"", ""salt""]","[""4 to 6 boneless"", ""skinless chicken breasts"", ""salt and pepper to taste"", ""3 Tbsp. chopped green onions (dried okay)"", ""juice of 1/2 lemon (about 1/4 c.)"", ""3 Tbsp. chopped parsley (dried okay)"", ""2 tsp. mustard (any kind)"", ""1/4 c. chicken broth"", ""1/2 tsp. garlic powder""]","{'calories': 735.0, 'Total fats': 32.4, 'Carbohydrate': 1504.5, 'Fiber': 0.0, 'Protein': 17.92, 'Cholesterol': 55.0, 'Calcium': 8.0, 'Iron': 0.77, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40681.0, 'Vitamin C': 5.6}",735.0,32.4,1504.5,0.0,17.92,55.0,8.0,0.77,0.0,0.0,40681.0,5.6
Beet Top Greens,"[""lemon juice"", ""horseradish"", ""beet greens"", ""butter"", ""salt""]","[""1 lb. beet greens"", ""2 Tbsp. butter or margarine"", ""1 Tbsp. prepared horseradish"", ""1 tsp. lemon juice"", ""salt and pepper""]","{'calories': 108.0, 'Total fats': 3.56, 'Carbohydrate': 1348.15, 'Fiber': 8.399999999999999, 'Protein': 4.659999999999999, 'Cholesterol': 2.0, 'Calcium': 202.0, 'Iron': 4.37, 'Magnesium': 100, 'Potassium': 1040, 'Sodium': 40085.0, 'Vitamin C': 75.0}",108.0,3.56,1348.15,8.399999999999999,4.659999999999999,2.0,202.0,4.37,100.0,1040.0,40085.0,75.0
Shrimp And Eggplant Casserole,"[""eggplants"", ""bell pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""buttered bread crumbs"", ""onion"", ""celery"", ""rice"", ""olive oil""]","[""2 medium eggplants"", ""parboiled and drained"", ""1 c. chopped celery"", ""1/2 c. bell pepper (optional)"", ""1 can cream of mushroom soup"", ""1 c. rice"", ""undercooked (measure after cooking)"", ""1/2 lb. sharp or mild Cheddar cheese"", ""grated"", ""1 medium onion"", ""chopped"", ""1/4 c. olive oil"", ""1 c. buttered bread crumbs""]","{'calories': 3016.0, 'Total fats': 109.34, 'Carbohydrate': 163.63, 'Fiber': 9.4, 'Protein': 29.439999999999998, 'Cholesterol': 4.0, 'Calcium': 270.0, 'Iron': 10.790000000000001, 'Magnesium': 43.0, 'Potassium': 197, 'Sodium': 1829, 'Vitamin C': 3.0}",3016.0,109.34,163.63,9.4,29.439999999999998,4.0,270.0,10.790000000000001,43.0,197.0,1829.0,3.0
Mushroom Croustades,"[""lemon juice"", ""heavy cream"", ""cayenne pepper"", ""fresh mushrooms"", ""flour"", ""shallots"", ""parsley"", ""thin slices"", ""chives"", ""butter"", ""salt""]","[""24 thin slices white bread"", ""3 Tbsp. minced shallots"", ""1/2 lb. fresh mushrooms"", ""finely chopped"", ""1 c. heavy cream"", ""1 Tbsp. minced parsley"", ""1/2 tsp. salt"", ""2 Tbsp. butter"", ""softened"", ""1/4 c. butter"", ""2 Tbsp. flour"", ""1 1/2 Tbsp. minced chives"", ""1/2 tsp. lemon juice"", ""1/8 tsp. cayenne pepper""]","{'calories': 379.0, 'Total fats': 13.69, 'Carbohydrate': 1480.18, 'Fiber': 5.9, 'Protein': 10.99, 'Cholesterol': 16.0, 'Calcium': 50.0, 'Iron': 4.4399999999999995, 'Magnesium': 18, 'Potassium': 195, 'Sodium': 39883.0, 'Vitamin C': 36.6}",379.0,13.69,1480.18,5.9,10.99,16.0,50.0,4.4399999999999995,18.0,195.0,39883.0,36.6
Cheesy Chicken And Rice Casserole,"[""condensed cream"", ""chicken breasts"", ""cheddar cheese"", ""white rice"", ""white bread"", ""salt""]","[""4 skinless boneless chicken breasts"", ""salt and pepper to taste"", ""2 c. cooked white rice"", ""1 (10.75 oz.) can condensed cream of chicken soup"", ""2 c. shredded Cheddar cheese"", ""3 slices soft white bread"", ""cubed""]","{'calories': 777.0, 'Total fats': 12.129999999999999, 'Carbohydrate': 1458.79, 'Fiber': 5.0, 'Protein': 32.13, 'Cholesterol': 53.0, 'Calcium': 8.0, 'Iron': 5.1, 'Magnesium': 3.0, 'Potassium': 178.0, 'Sodium': 40501.0, 'Vitamin C': 1.6}",777.0,12.129999999999999,1458.79,5.0,32.13,53.0,8.0,5.1,3.0,178.0,40501.0,1.6
Jean'S Nine-Layer Casserole,"[""american cheese"", ""condensed cream"", ""bread crumbs"", ""water chestnuts"", ""eggs"", ""mushrooms"", ""chicken"", ""sliced monterey jack cheese"", ""mayonnaise"", ""milk"", ""white bread"", ""butter""]","[""6 slices white bread"", ""4 c. cooked chicken or turkey"", ""cut into bite-sized pieces"", ""8 oz. mushrooms"", ""sliced"", ""2 Tbsp. butter or margarine"", ""1 (8 oz.) can water chestnuts"", ""drained and coarsely chopped"", ""1/2 c. mayonnaise or salad dressing"", ""6 oz. sliced Monterey Jack cheese"", ""4 oz. sliced American cheese"", ""3 beaten eggs"", ""1 1/2 c. milk"", ""1 (10 oz.) can condensed cream of mushroom soup"", ""1 (10 3/4 oz.) can condensed cream of chicken soup"", ""1/4 c. butter or margarine"", ""melted"", ""2/3 c. fine dry bread crumbs""]","{'calories': 2781.0, 'Total fats': 166.56000000000003, 'Carbohydrate': 241.28, 'Fiber': 19.599999999999998, 'Protein': 73.51, 'Cholesterol': 248.0, 'Calcium': 1013.0, 'Iron': 6.51, 'Magnesium': 36.0, 'Potassium': 999.0, 'Sodium': 3102.0, 'Vitamin C': 30.7}",2781.0,166.56000000000003,241.28,19.599999999999998,73.51,248.0,1013.0,6.51,36.0,999.0,3102.0,30.7
Sopaipillas,"[""oil"", ""baking powder"", ""shortening"", ""cold water"", ""flour"", ""salt""]","[""2 c. flour"", ""2 tsp. baking powder"", ""1 tsp. salt"", ""2 Tbsp. shortening"", ""3/4 c. cold water"", ""oil (for frying)""]","{'calories': 1793.0, 'Total fats': 200.0, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 0.11, 'Cholesterol': 91.0, 'Calcium': 5001.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 49300.0, 'Vitamin C': 0.0}",1793.0,200.0,1330.0,0.0,0.11,91.0,5001.0,0.0,0.0,0.0,49300.0,0.0
Cabbage Stir-Fry,"[""cabbage"", ""sugar"", ""salt"", ""onion"", ""water"", ""garlic powder"", ""red"", ""olive or""]","[""3 Tbsp. olive or vegetable oil"", ""1 medium cabbage"", ""coarsely chopped"", ""1/2 c. chopped onion"", ""1/2 c. chopped red or green bell pepper"", ""1/2 tsp. garlic powder"", ""2 tsp. sugar"", ""salt and pepper to taste"", ""2 Tbsp. water""]","{'calories': 1471.0, 'Total fats': 31.35, 'Carbohydrate': 1681.0000000000002, 'Fiber': 5.7, 'Protein': 12.77, 'Cholesterol': 0.0, 'Calcium': 115.0, 'Iron': 9.67, 'Magnesium': 26.0, 'Potassium': 236.0, 'Sodium': 41081.0, 'Vitamin C': 0.7}",1471.0,31.35,1681.0000000000002,5.7,12.77,0.0,115.0,9.67,26.0,236.0,41081.0,0.7
Dutch Rusk,"[""sugar"", ""vanilla"", ""eggs"", ""lard"", ""water"", ""flour"", ""yeast"", ""salt""]","[""1/4 c. melted lard"", ""1 1/2 qt. warm water"", ""1 c. sugar"", ""1/4 c. salt"", ""2 pkg. dry yeast"", ""prepared in water-sugar mix"", ""3 tsp. vanilla"", ""3 eggs"", ""flour to make nice dough""]","{'calories': 2093.0, 'Total fats': 143.7, 'Carbohydrate': 1523.09, 'Fiber': 2.5, 'Protein': 11.0, 'Cholesterol': 199.0, 'Calcium': 217, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 332, 'Sodium': 39531.0, 'Vitamin C': 0}",2093.0,143.7,1523.09,2.5,11.0,199.0,217.0,0.34,11.0,332.0,39531.0,0.0
Garden Salad,"[""peas"", ""oil"", ""vinegar"", ""sugar"", ""black pepper"", ""onion"", ""white corn"", ""celery"", ""green peas"", ""green pepper""]","[""1 can tiny green peas"", ""1 can small white corn"", ""1 can field peas with snaps"", ""1/2 c. celery"", ""diced"", ""1/2 c. green pepper"", ""diced"", ""1/2 c. onion"", ""diced"", ""1/2 c. oil"", ""1/2 c. vinegar"", ""1/4 c. sugar"", ""black pepper to taste""]","{'calories': 989.0, 'Total fats': 4.5, 'Carbohydrate': 379.6599999999999, 'Fiber': 54.0, 'Protein': 23.79, 'Cholesterol': 2.0, 'Calcium': 49.0, 'Iron': 6.28, 'Magnesium': 14, 'Potassium': 478, 'Sodium': 801.0, 'Vitamin C': 101.6}",989.0,4.5,379.6599999999999,54.0,23.79,2.0,49.0,6.28,14.0,478.0,801.0,101.6
Sarah Circle Christmas Shrimp Casserole,"[""american cheese"", ""bread"", ""eggs"", ""mushrooms"", ""milk"", ""shrimp"", ""salt""]","[""8 slices slightly dry bread"", ""crusts trimmed and cubed"", ""2 c. canned shrimp (I use frozen)"", ""1 (3 oz.) can sliced mushrooms"", ""drained"", ""1/2 lb. sharp American cheese (2 c. shredded)"", ""3 eggs"", ""1/2 tsp. salt"", ""pepper and paprika"", ""2 c. milk""]","{'calories': 1003.0, 'Total fats': 36.19, 'Carbohydrate': 1463.28, 'Fiber': 7.3999999999999995, 'Protein': 34.629999999999995, 'Cholesterol': 139.0, 'Calcium': 279.0, 'Iron': 5.680000000000001, 'Magnesium': 0, 'Potassium': 340.0, 'Sodium': 40756.0, 'Vitamin C': 0.0}",1003.0,36.19,1463.28,7.3999999999999995,34.629999999999995,139.0,279.0,5.680000000000001,0.0,340.0,40756.0,0.0
Hawaiian-Style Chicken,"[""pepper"", ""salad oil"", ""water"", ""vegetable"", ""flour"", ""catsup"", ""chicken"", ""salt""]","[""1/4 c. unsifted all-purpose flour"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""2 lb. frying chicken pieces"", ""3 Tbsp. salad oil"", ""1/2 c. water"", ""1 (10 oz.) pkg. Birds Eye Hawaiian-style vegetable with pineapple and a seasoned sauce"", ""1 Tbsp. catsup""]","{'calories': 1311.0, 'Total fats': 102.09, 'Carbohydrate': 1375.0, 'Fiber': 1.8, 'Protein': 24.74, 'Cholesterol': 45.0, 'Calcium': 43.0, 'Iron': 1.18, 'Magnesium': 34.0, 'Potassium': 449.0, 'Sodium': 40425.0, 'Vitamin C': 9.8}",1311.0,102.09,1375.0,1.8,24.74,45.0,43.0,1.18,34.0,449.0,40425.0,9.8
Cowboy Potatoes,"[""potatoes"", ""bacon"", ""onion"", ""bell pepper""]","[""6 - 8 potatoes"", ""6 slices bacon"", ""1/2 cup onion"", ""chopped"", ""1/2 cup bell pepper"", ""chopped""]","{'calories': 963.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 77.0, 'Fiber': 3.6999999999999997, 'Protein': 46.23, 'Cholesterol': 100.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 2230.0, 'Vitamin C': 18.2}",963.0,47.480000000000004,77.0,3.6999999999999997,46.23,100.0,30.0,4.25,16.0,419.0,2230.0,18.2
Scandinavian Cucumbers,"[""sour cream"", ""vinegar"", ""sugar"", ""cucumbers"", ""onion"", ""parsley"", ""dill weed""]","[""1/2 c. sour cream"", ""1 Tbsp. sugar"", ""2 Tbsp. snipped parsley"", ""2 Tbsp. vinegar"", ""1 Tbsp. finely chopped onion"", ""1/2 tsp. dried dill weed"", ""3 thinly sliced small cucumbers with skin on""]","{'calories': 700.0, 'Total fats': 0.78, 'Carbohydrate': 164.13, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.02, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 437.0, 'Vitamin C': 2.5}",700.0,0.78,164.13,2.6999999999999997,11.74,0.0,40.0,4.02,5.0,221.0,437.0,2.5
Posh Squash Casserole,"[""eggs"", ""parmesan cheese"", ""onion"", ""yellow squash"", ""mayonnaise"", ""green pepper"", ""salt""]","[""2 lb. yellow squash"", ""sliced"", ""2 eggs"", ""1 c. mayonnaise"", ""1 small onion"", ""1/4 c. green pepper"", ""chopped"", ""1 c. grated Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 1969.0, 'Total fats': 137.94, 'Carbohydrate': 1457.23, 'Fiber': 6.7, 'Protein': 60.14, 'Cholesterol': 152.0, 'Calcium': 1334.0, 'Iron': 4.08, 'Magnesium': 9, 'Potassium': 340.0, 'Sodium': 42566.0, 'Vitamin C': 102.1}",1969.0,137.94,1457.23,6.7,60.14,152.0,1334.0,4.08,9.0,340.0,42566.0,102.1
Christmas Morning Breakfast Casserole,"[""bacon"", ""eggs"", ""cheddar cheese"", ""frozen hash browns"", ""chives""]","[""1 doz. eggs"", ""1 lb. bacon"", ""1 lb. shredded Cheddar cheese"", ""1 pkg. frozen hash browns (use patties)"", ""chives""]","{'calories': 1207.0, 'Total fats': 74.82000000000001, 'Carbohydrate': 77.7, 'Fiber': 3.9, 'Protein': 42.86, 'Cholesterol': 112.0, 'Calcium': 110.0, 'Iron': 0.98, 'Magnesium': 11.0, 'Potassium': 460, 'Sodium': 1984.0, 'Vitamin C': 8.2}",1207.0,74.82000000000001,77.7,3.9,42.86,112.0,110.0,0.98,11.0,460.0,1984.0,8.2
Smothered Hamburger,"[""onion powder"", ""mushroom soup"", ""milk"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""1 tsp. onion powder"", ""salt and pepper"", ""1 can mushroom soup"", ""1 can milk""]","{'calories': 697.0, 'Total fats': 8.09, 'Carbohydrate': 1452.12, 'Fiber': 1.2, 'Protein': 5.85, 'Cholesterol': 27.0, 'Calcium': 119.0, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 339, 'Sodium': 39598.0, 'Vitamin C': 1.5}",697.0,8.09,1452.12,1.2,5.85,27.0,119.0,0.3,8.0,339.0,39598.0,1.5
Broccoli And Ham Casserole,"[""lemon juice"", ""bread crumbs"", ""eggs"", ""onion"", ""ham"", ""flour"", ""c.milk"", ""grated cheese"", ""frozen broccoli"", ""butter"", ""green pepper"", ""salt""]","[""1 (10 oz.) pkg. frozen broccoli"", ""3 1/2 Tbsp. butter or oleo"", ""1 1/2 Tbsp. flour"", ""1/2 tsp. salt"", ""1 1/2 c.milk"", ""2 c. chopped cooked ham"", ""2 Tbsp. chopped green pepper"", ""2 hard-boiled eggs"", ""chopped"", ""1/4 c. grated cheese"", ""1 tsp. chopped onion"", ""4 tsp. lemon juice"", ""1/2 c. bread crumbs""]","{'calories': 1876.0, 'Total fats': 81.22999999999999, 'Carbohydrate': 1533.3400000000001, 'Fiber': 16.5, 'Protein': 89.03, 'Cholesterol': 201.0, 'Calcium': 1421.0, 'Iron': 7.759999999999999, 'Magnesium': 42, 'Potassium': 848.0, 'Sodium': 44123.0, 'Vitamin C': 152.3}",1876.0,81.22999999999999,1533.3400000000001,16.5,89.03,201.0,1421.0,7.759999999999999,42.0,848.0,44123.0,152.3
Alsatian Pork With Sauerkraut,"[""potatoes"", ""bacon"", ""peppercorns"", ""green apples"", ""berries"", ""brown sugar"", ""cloves"", ""onion"", ""bay leaves"", ""kielbasa"", ""chicken broth"", ""parsley"", ""pork chops"", ""sauerkraut""]","[""5 slices bacon"", ""cut into 1 inch pieces"", ""1 can (16 oz) sauerkraut"", ""drained"", ""1 medium onion"", ""chopped"", ""2 Tbsp brown sugar"", ""2 green apples"", ""sliced"", ""2 medium potatoes"", ""peeled and cut into chunks"", ""10 whole peppercorns"", ""4 whole cloves"", ""2 bay leaves"", ""parsley"", ""4 springs"", ""4 smoked pork chops"", ""4 pieces smoked kielbasa"", ""cut diagonally into 2 inch long pieces"", ""2 cups chicken broth"", ""10 juniper berries"", ""optional""]","{'calories': 3139.0, 'Total fats': 104.66, 'Carbohydrate': 386.93999999999994, 'Fiber': 46.99999999999999, 'Protein': 84.59, 'Cholesterol': 216.0, 'Calcium': 783.0, 'Iron': 20.189999999999998, 'Magnesium': 302.0, 'Potassium': 1835.0, 'Sodium': 5450.0, 'Vitamin C': 49.099999999999994}",3139.0,104.66,386.93999999999994,46.99999999999999,84.59,216.0,783.0,20.189999999999998,302.0,1835.0,5450.0,49.099999999999994
Methodist Baked Beans,"[""bacon"", ""brown sugar"", ""onion"", ""pork"", ""ground beef"", ""ketchup""]","[""1 lb. ground beef"", ""1 onion"", ""1/2 c. brown sugar"", ""4 slices bacon"", ""2 cans pork and beans"", ""3/4 c. ketchup""]","{'calories': 1810, 'Total fats': 79.06, 'Carbohydrate': 186.5, 'Fiber': 2.5999999999999996, 'Protein': 81.88, 'Cholesterol': 256.0, 'Calcium': 48.0, 'Iron': 6.8100000000000005, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 3439.0, 'Vitamin C': 4.1}",1810.0,79.06,186.5,2.5999999999999996,81.88,256.0,48.0,6.8100000000000005,14.0,265.0,3439.0,4.1
Stir-Fry Lemon-Honey Pork,"[""snow peas"", ""oil"", ""lemon juice"", ""soy sauce"", ""boneless pork loin"", ""flour"", ""onions"", ""honey""]","[""1 lb. boneless pork loin"", ""2 Tbsp. flour"", ""2 Tbsp. oil"", ""1/2 c. lemon juice"", ""1/4 c. honey"", ""2 Tbsp. soy sauce"", ""8 oz. snow peas"", ""1/2 c. sliced onions""]","{'calories': 1402.0, 'Total fats': 0.6499999999999999, 'Carbohydrate': 102.85000000000001, 'Fiber': 5.1000000000000005, 'Protein': 11.65, 'Cholesterol': 0.0, 'Calcium': 87.0, 'Iron': 3.1100000000000003, 'Magnesium': 85.0, 'Potassium': 887.0, 'Sodium': 5498.0, 'Vitamin C': 32.7}",1402.0,0.6499999999999999,102.85000000000001,5.1000000000000005,11.65,0.0,87.0,3.1100000000000003,85.0,887.0,5498.0,32.7
Murlean'S Pretzel Salad,"[""sugar"", ""frozen strawberries"", ""cream cheese"", ""pretzels"", ""margarine"", ""boiling water"", ""strawberry jello""]","[""2 c. crushed pretzels"", ""1/4 c. margarine"", ""3 Tbsp. sugar"", ""1 (8 oz.) pkg. cream cheese"", ""1 (9 oz.) container Cool Whip"", ""3/4 c. sugar"", ""1 (6 oz.) pkg. strawberry jello"", ""2 c. boiling water"", ""2 (10 oz.) pkg. frozen strawberries""]","{'calories': 2235.0, 'Total fats': 112.83999999999999, 'Carbohydrate': 270.87, 'Fiber': 11.1, 'Protein': 32.85, 'Cholesterol': 107.0, 'Calcium': 141.0, 'Iron': 5.640000000000001, 'Magnesium': 41.0, 'Potassium': 453.0, 'Sodium': 3159.0, 'Vitamin C': 57.2}",2235.0,112.83999999999999,270.87,11.1,32.85,107.0,141.0,5.640000000000001,41.0,453.0,3159.0,57.2
Easy Spareribs,"[""vinegar"", ""sugar"", ""soy sauce"", ""water"", ""country spareribs""]","[""2 lb. country spareribs"", ""2 Tbsp. vinegar"", ""4 Tbsp. sugar"", ""5 Tbsp. soy sauce"", ""2 c. water""]","{'calories': 768.0, 'Total fats': 23.97, 'Carbohydrate': 116.66000000000001, 'Fiber': 0.8, 'Protein': 23.64, 'Cholesterol': 80.0, 'Calcium': 55.0, 'Iron': 2.56, 'Magnesium': 95.0, 'Potassium': 750, 'Sodium': 5587.0, 'Vitamin C': 0.0}",768.0,23.97,116.66000000000001,0.8,23.64,80.0,55.0,2.56,95.0,750.0,5587.0,0.0
"Zucchini, Carrot And Tomato Casserole","[""tomatoes"", ""cheddar cheese"", ""cornstarch"", ""carrots"", ""milk"", ""almonds"", ""boiling water"", ""butter"", ""zucchini""]","[""3 large carrots"", ""cut in 2-inch strips"", ""3/4 c. boiling water"", ""3 small zucchini"", ""cut diagonally in 1/4-inch strips"", ""12 to 14 cherry tomatoes"", ""2 Tbsp. cornstarch"", ""1 1/2 c. milk"", ""1 c. grated Cheddar cheese"", ""2 Tbsp. butter"", ""1/2 c. slivered almonds""]","{'calories': 1237.0, 'Total fats': 60.32000000000001, 'Carbohydrate': 129.25, 'Fiber': 17.700000000000003, 'Protein': 32.9, 'Cholesterol': 15.0, 'Calcium': 564.0, 'Iron': 7.560000000000001, 'Magnesium': 33.0, 'Potassium': 947.0, 'Sodium': 867.0, 'Vitamin C': 40.5}",1237.0,60.32000000000001,129.25,17.700000000000003,32.9,15.0,564.0,7.560000000000001,33.0,947.0,867.0,40.5
Beef Casserole(Chinese Style)  ,"[""salt"", ""cream of mushroom soup"", ""onion"", ""celery"", ""light cream"", ""ground beef"", ""potato chips"", ""frozen peas""]","[""1 lb. ground beef"", ""1 (10 oz.) pkg. frozen peas"", ""thawed"", ""2 c. chopped celery"", ""1 can cream of mushroom soup"", ""2 Tbsp. light cream"", ""1 1/2 tsp. salt and pepper"", ""1 small onion"", ""chopped"", ""1 c. crushed potato chips or corn flakes""]","{'calories': 990.0, 'Total fats': 48.29, 'Carbohydrate': 1424.91, 'Fiber': 9.7, 'Protein': 36.0, 'Cholesterol': 149.0, 'Calcium': 99.0, 'Iron': 7.1899999999999995, 'Magnesium': 48, 'Potassium': 363, 'Sodium': 40156.0, 'Vitamin C': 3.0}",990.0,48.29,1424.91,9.7,36.0,149.0,99.0,7.1899999999999995,48.0,363.0,40156.0,3.0
Scorcher,"[""oregano"", ""ground cumin"", ""sugar"", ""pepper"", ""red pepper"", ""lean beef"", ""water"", ""flour"", ""chili peppers"", ""bay leaves"", ""cornmeal"", ""garlic"", ""olive oil"", ""salt""]","[""1 tsp. ground cumin"", ""1 tsp. oregano"", ""1/2 c. olive oil"", ""1 tsp. red pepper"", ""10 cloves garlic"", ""minced"", ""1 Tbsp. sugar"", ""2 bay leaves"", ""3 Tbsp. flour"", ""6 Tbsp. cornmeal"", ""2 lb. lean beef"", ""coarsely ground"", ""1 qt. water"", ""8 chili peppers"", ""3 tsp. salt"", ""1 tsp. pepper""]","{'calories': 2975.0, 'Total fats': 151.19, 'Carbohydrate': 1618.6, 'Fiber': 9.8, 'Protein': 35.43, 'Cholesterol': 102.0, 'Calcium': 1945.0, 'Iron': 59.39, 'Magnesium': 8, 'Potassium': 428, 'Sodium': 40785.0, 'Vitamin C': 86.8}",2975.0,151.19,1618.6,9.8,35.43,102.0,1945.0,59.39,8.0,428.0,40785.0,86.8
Stuffed Clams,"[""clam juice from clams"", ""oregano"", ""bacon"", ""lemon wedges"", ""pepper"", ""lemon juice"", ""onion"", ""celery"", ""garlic"", ""bread crumbs"", ""green pepper"", ""chowder clams""]","[""12 giant chowder clams or 24 large Cherrystone clams"", ""opened"", ""drained and chopped"", ""1 c. fine toasted bread crumbs"", ""1/4 c. finely chopped celery"", ""1/4 c. finely chopped green pepper"", ""1/4 c. finely chopped onion"", ""1 Tbsp. lemon juice"", ""2 Tbsp. clam juice from clams"", ""dash of garlic salt"", ""1 tsp. oregano"", ""1/4 tsp. pepper"", ""bacon pieces"", ""lemon wedges""]","{'calories': 2375.0, 'Total fats': 78.91000000000001, 'Carbohydrate': 200.03, 'Fiber': 13.299999999999999, 'Protein': 65.96999999999998, 'Cholesterol': 160.0, 'Calcium': 781.0, 'Iron': 7.010000000000001, 'Magnesium': 29, 'Potassium': 731.0, 'Sodium': 3623.0, 'Vitamin C': 210.3}",2375.0,78.91000000000001,200.03,13.299999999999999,65.96999999999998,160.0,781.0,7.010000000000001,29.0,731.0,3623.0,210.3
Mary'S Cheese Grits,"[""eggs"", ""cheddar cheese"", ""quick grits"", ""garlic powder"", ""butter""]","[""1 1/2 c. quick grits"", ""2 c. shredded Cheddar cheese"", ""1/4 tsp. garlic powder"", ""1/2 stick melted butter"", ""3 eggs"", ""half and half"", ""6 oz. Cheddar cheese (for topping)""]","{'calories': 1227.0, 'Total fats': 27.5, 'Carbohydrate': 307.95000000000005, 'Fiber': 3.7, 'Protein': 15.82, 'Cholesterol': 12.0, 'Calcium': 124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 162.0, 'Vitamin C': 4.2}",1227.0,27.5,307.95000000000005,3.7,15.82,12.0,124.0,1.27,0.0,175.0,162.0,4.2
Homemade Custard,"[""egg yolks"", ""sugar"", ""vanilla"", ""vanilla wafers"", ""water"", ""cornstarch"", ""cream"", ""butter""]","[""8 egg yolks"", ""beaten"", ""2 cans cream"", ""2 cans water"", ""2 blocks butter"", ""1-1/2 cups sugar"", ""2 Tbsp. vanilla"", ""5 to 7 Tbsp. cornstarch"", ""dissolved in water"", ""vanilla wafers or soda crackers""]","{'calories': 2303.0, 'Total fats': 49.650000000000006, 'Carbohydrate': 298.30000000000007, 'Fiber': 2.1, 'Protein': 11.469999999999999, 'Cholesterol': 151.0, 'Calcium': 234.0, 'Iron': 2.13, 'Magnesium': 23.0, 'Potassium': 296.0, 'Sodium': 454.0, 'Vitamin C': 5.0}",2303.0,49.650000000000006,298.30000000000007,2.1,11.469999999999999,151.0,234.0,2.13,23.0,296.0,454.0,5.0
Zucchini Parmesan(Can Substitute Eggplant For Zucchini)  ,"[""oregano"", ""mozzarella cheese"", ""parmesan cheese"", ""mayo"", ""spaghetti sauce"", ""bread crumbs"", ""zucchini""]","[""4 small zucchini"", ""1/4 c. dried bread crumbs"", ""1/4 tsp. oregano"", ""2 Tbsp. mayo"", ""1 jar spaghetti sauce"", ""1 (8 oz.) pkg. Mozzarella cheese"", ""2 Tbsp. grated Parmesan cheese""]","{'calories': 1940.0, 'Total fats': 144.78, 'Carbohydrate': 85.83, 'Fiber': 9.6, 'Protein': 74.13, 'Cholesterol': 189.0, 'Calcium': 1995.0, 'Iron': 2.5500000000000003, 'Magnesium': 18, 'Potassium': 612.0, 'Sodium': 3959.0, 'Vitamin C': 14.6}",1940.0,144.78,85.83,9.6,74.13,189.0,1995.0,2.5500000000000003,18.0,612.0,3959.0,14.6
Hamburger And Potato Casserole,"[""potatoes"", ""cream of mushroom soup"", ""fat"", ""onions"", ""grated cheese"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 tsp. salt"", ""2 Tbsp. fat"", ""3 medium potatoes"", ""sliced"", ""1 can cream of mushroom soup"", ""1/2 c. grated cheese (optional)"", ""2 medium onions"", ""sliced""]","{'calories': 4632.0, 'Total fats': 157.51, 'Carbohydrate': 1361.89, 'Fiber': 4.3, 'Protein': 59.760000000000005, 'Cholesterol': 265.0, 'Calcium': 1291.0, 'Iron': 2.58, 'Magnesium': 25.0, 'Potassium': 590.0, 'Sodium': 41968.0, 'Vitamin C': 26.9}",4632.0,157.51,1361.89,4.3,59.760000000000005,265.0,1291.0,2.58,25.0,590.0,41968.0,26.9
Two-In-One Bake,"[""cheddar cheese"", ""head cauliflower"", ""condensed cream"", ""milk""]","[""1 medium head cauliflower"", ""1 can condensed cream of chicken soup"", ""1/4 c. milk"", ""2 c. cut up"", ""cooked ham"", ""1/8 tsp. dried savory"", ""1 c. grated sharp Cheddar cheese""]","{'calories': 305.0, 'Total fats': 19.729999999999997, 'Carbohydrate': 12.01, 'Fiber': 0.6, 'Protein': 18.87, 'Cholesterol': 84.0, 'Calcium': 128.0, 'Iron': 1.66, 'Magnesium': 12.0, 'Potassium': 215.0, 'Sodium': 1694.0, 'Vitamin C': 0.5}",305.0,19.729999999999997,12.01,0.6,18.87,84.0,128.0,1.66,12.0,215.0,1694.0,0.5
Sensational Beef Stroganoff,"[""boneless round steak"", ""sour cream"", ""noodles"", ""cream of mushroom soup"", ""onion"", ""margarine"", ""paprika""]","[""1 lb. boneless round steak (3/4-inch)"", ""2 Tbsp. margarine"", ""divided"", ""1/2 c. chopped onion"", ""1 (10 oz.) can cream of mushroom soup"", ""1/2 tsp. paprika"", ""1/2 c. sour cream or yogurt"", ""hot"", ""cooked noodles""]","{'calories': 1207.0, 'Total fats': 84.46, 'Carbohydrate': 65.23, 'Fiber': 3.5, 'Protein': 42.29, 'Cholesterol': 89.0, 'Calcium': 76.0, 'Iron': 6.73, 'Magnesium': 17, 'Potassium': 451.0, 'Sodium': 1762.0, 'Vitamin C': 0.5}",1207.0,84.46,65.23,3.5,42.29,89.0,76.0,6.73,17.0,451.0,1762.0,0.5
Spaghetti Pizza Style,"[""spaghetti"", ""egg"", ""pizza cheese"", ""milk"", ""spaghetti sauce"", ""pepperoni""]","[""1/2 lb. spaghetti"", ""1 egg"", ""1/2 c. milk"", ""1 pt. spaghetti sauce"", ""grated pizza cheese (Mozzarella)"", ""pepperoni or any pizza topping""]","{'calories': 1703.0, 'Total fats': 93.36999999999999, 'Carbohydrate': 155.59, 'Fiber': 9.600000000000001, 'Protein': 62.42999999999999, 'Cholesterol': 161.0, 'Calcium': 744.0, 'Iron': 5.7700000000000005, 'Magnesium': 47, 'Potassium': 697, 'Sodium': 3394.0, 'Vitamin C': 3.1}",1703.0,93.36999999999999,155.59,9.600000000000001,62.42999999999999,161.0,744.0,5.7700000000000005,47.0,697.0,3394.0,3.1
Cantaloupe Rings,"[""lemon jello"", ""cantaloupe"", ""water"", ""milk"", ""pineapple""]","[""2 medium cantaloupe (2 1/2 to 3 lb. each)"", ""1 (8 1/2 oz.) can crushed pineapple in syrup"", ""water"", ""1 (3 oz.) pkg. lemon jello"", ""2/3 c. evaporated milk""]","{'calories': 458.0, 'Total fats': 3.33, 'Carbohydrate': 172.57999999999998, 'Fiber': 5.0, 'Protein': 17.0, 'Cholesterol': 15.0, 'Calcium': 155.0, 'Iron': 0.91, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 101.0, 'Vitamin C': 35.8}",458.0,3.33,172.57999999999998,5.0,17.0,15.0,155.0,0.91,0.0,117.0,101.0,35.8
Popover Tacos,"[""green chilies"", ""oil"", ""taco"", ""eggs"", ""onion"", ""water"", ""flour"", ""shredded monterey jack cheese"", ""beans"", ""milk"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 large onion"", ""finely chopped"", ""1 envelope taco seasoning mix"", ""1 (15 oz.) can tomato sauce"", ""1/2 c. water"", ""1 (16 oz.) can refried beans"", ""1 (4 oz.) can chopped green chilies"", ""1 c. shredded Monterey Jack cheese"", ""1 c. milk"", ""2 eggs"", ""beaten"", ""1 Tbsp. oil"", ""1 c. sifted flour""]","{'calories': 2474.0, 'Total fats': 102.11000000000001, 'Carbohydrate': 176.17, 'Fiber': 16.7, 'Protein': 75.05, 'Cholesterol': 229.0, 'Calcium': 1066.0, 'Iron': 8.209999999999999, 'Magnesium': 27.0, 'Potassium': 806, 'Sodium': 2861.0, 'Vitamin C': 17.1}",2474.0,102.11000000000001,176.17,16.7,75.05,229.0,1066.0,8.209999999999999,27.0,806.0,2861.0,17.1
Oriental Eggplant,"[""eggplants"", ""ground sesame seed"", ""soy sauce""]","[""3 to 4 Japanese type eggplants*"", ""2 to 3 Tbsp. soy sauce"", ""2 to 3 Tbsp. ground sesame seed""]","{'calories': 684, 'Total fats': 61.78, 'Carbohydrate': 16.66, 'Fiber': 12.4, 'Protein': 28.59, 'Cholesterol': 0, 'Calcium': 93, 'Iron': 7.8100000000000005, 'Magnesium': 419, 'Potassium': 805, 'Sodium': 5540, 'Vitamin C': 0}",684.0,61.78,16.66,12.4,28.59,0.0,93.0,7.8100000000000005,419.0,805.0,5540.0,0.0
New Potato Dish,"[""potatoes"", ""italian dressing"", ""butter""]","[""6 new potatoes"", ""Good Seasons Italian dressing (dry)"", ""melted butter""]","{'calories': 231.0, 'Total fats': 11.3, 'Carbohydrate': 29.630000000000003, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 1770.0, 'Vitamin C': 30.099999999999998}",231.0,11.3,29.630000000000003,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,1770.0,30.099999999999998
Pizza Sandwich,"[""bread"", ""bologna"", ""catsup"", ""cheese"", ""margarine""]","[""2 slices sandwich bread"", ""2 slices bologna"", ""2 or 3 Tbsp. catsup with 1/4 to 1/2 tsp. oregano mixed in"", ""1 slice cheese (if desired)"", ""margarine""]","{'calories': 1784, 'Total fats': 132.43, 'Carbohydrate': 102.27, 'Fiber': 3.9, 'Protein': 43.18, 'Cholesterol': 145.0, 'Calcium': 140.0, 'Iron': 6.41, 'Magnesium': 28.0, 'Potassium': 622.0, 'Sodium': 3981, 'Vitamin C': 4.1}",1784.0,132.43,102.27,3.9,43.18,145.0,140.0,6.41,28.0,622.0,3981.0,4.1
Beef Nachos,"[""miracle whip"", ""chili powder"", ""frozen sweet corn"", ""tortilla chips"", ""cheese"", ""ground beef"", ""chunky salsa""]","[""1 lb. ground beef"", ""1 (12 oz.) jar chunky salsa"", ""1 c. frozen sweet corn"", ""thawed"", ""3/4 c. Miracle Whip"", ""1 Tbsp. chili powder"", ""2 c. crushed tortilla chips"", ""divided"", ""2 c. shredded Colby/Monterey Jack cheese"", ""divided""]","{'calories': 858.0, 'Total fats': 54.88, 'Carbohydrate': 48.13, 'Fiber': 7.999999999999999, 'Protein': 39.78, 'Cholesterol': 138.0, 'Calcium': 28.0, 'Iron': 3.6100000000000003, 'Magnesium': 32.0, 'Potassium': 343.0, 'Sodium': 6349.0, 'Vitamin C': 27.2}",858.0,54.88,48.13,7.999999999999999,39.78,138.0,28.0,3.6100000000000003,32.0,343.0,6349.0,27.2
German Schnitzel,"[""pepper"", ""eggs"", ""mustard"", ""margarine"", ""garlic"", ""pork tenderloin"", ""bread crumbs"", ""salt""]","[""4 to 6 slices pork tenderloin"", ""2 to 3 eggs"", ""beaten well"", ""bread crumbs"", ""mustard"", ""salt"", ""pepper"", ""garlic powder"", ""margarine""]","{'calories': 1908.0, 'Total fats': 122.77999999999999, 'Carbohydrate': 1498.6, 'Fiber': 13.5, 'Protein': 18.42, 'Cholesterol': 45.0, 'Calcium': 863.0, 'Iron': 2.92, 'Magnesium': 48, 'Potassium': 346.0, 'Sodium': 41745.0, 'Vitamin C': 80.4}",1908.0,122.77999999999999,1498.6,13.5,18.42,45.0,863.0,2.92,48.0,346.0,41745.0,80.4
Spinach Mix,"[""fresh spinach"", ""olives"", ""garlic"", ""olive oil"", ""salt""]","[""2 (10 1/2 oz.) bags fresh spinach"", ""cooked and chopped or substitute frozen"", ""chopped spinach"", ""1 (10 oz.) can pitted ripe olives"", ""chopped fine"", ""4 to 5 cloves fresh garlic"", ""minced fine"", ""olive oil (the best you can get)"", ""salt and pepper to taste""]","{'calories': 1202.0, 'Total fats': 111.1, 'Carbohydrate': 1366.83, 'Fiber': 2.4, 'Protein': 2.35, 'Cholesterol': 0.0, 'Calcium': 762.0, 'Iron': 3.74, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 40938.0, 'Vitamin C': 108.2}",1202.0,111.1,1366.83,2.4,2.35,0.0,762.0,3.74,0.0,1.0,40938.0,108.2
Blackfoot Potato Soup With Sausage,"[""potatoes"", ""onion"", ""water"", ""celery"", ""flour"", ""dried leaf thyme"", ""green beans"", ""chicken broth"", ""milk"", ""sweet link sausage"", ""salt""]","[""1 lb. Sweet Link sausage"", ""1 c. celery"", ""sliced"", ""1/2 c. chopped onion"", ""1/2 tsp. dried leaf thyme"", ""2 Tbsp. flour"", ""1/2 tsp. salt"", ""1 (13 3/4 oz.) can chicken broth"", ""1/2 c. water"", ""4 large Idaho potatoes"", ""pared and diced"", ""1 c. milk"", ""1 (10 oz.) pkg. cut frozen green beans"", ""cooked"", ""or 2 c. fresh green beans"", ""cooked""]","{'calories': 2260.0, 'Total fats': 20.17, 'Carbohydrate': 1490.05, 'Fiber': 40.7, 'Protein': 42.31, 'Cholesterol': 47.0, 'Calcium': 2057.0, 'Iron': 129.89, 'Magnesium': 248.0, 'Potassium': 1544, 'Sodium': 40807.0, 'Vitamin C': 68.9}",2260.0,20.17,1490.05,40.7,42.31,47.0,2057.0,129.89,248.0,1544.0,40807.0,68.9
Oyster Cracker Snack Mix,"[""garlic powder"", ""dill"", ""crisco oil"", ""salad dressing"", ""oyster crackers""]","[""3/4 c. Crisco oil"", ""1 tsp. dill"", ""1/2 tsp. garlic powder"", ""1 pkg. Ranch salad dressing (original)"", ""2 (12 oz.) pkg. oyster crackers""]","{'calories': 2057, 'Total fats': 156.7, 'Carbohydrate': 253.60000000000002, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 33.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1763.0, 'Vitamin C': 0.0}",2057.0,156.7,253.60000000000002,0.0,6.67,33.0,0.0,4.8,0.0,0.0,1763.0,0.0
Veggie Surprise,"[""frozen mixed vegetables"", ""onion soup"", ""eggs"", ""corn bread"", ""milk""]","[""4 eggs"", ""2 1/2 c. milk"", ""1 (8 1/2 oz.) pkg. corn bread mix"", ""1 (18 oz.) pkg. frozen mixed vegetables"", ""1 pkg. onion soup""]","{'calories': 1108.0, 'Total fats': 50.5, 'Carbohydrate': 139.26, 'Fiber': 10.1, 'Protein': 26.509999999999998, 'Cholesterol': 55.0, 'Calcium': 458.0, 'Iron': 2.66, 'Magnesium': 13, 'Potassium': 385, 'Sodium': 1040.0, 'Vitamin C': 7.4}",1108.0,50.5,139.26,10.1,26.509999999999998,55.0,458.0,2.66,13.0,385.0,1040.0,7.4
Smashed Potatoes,"[""potatoes"", ""nife of butter"", ""flower"", ""water""]","[""2 potatoes"", ""4 cups of flower"", ""2 galleins of water"", ""1 nife of butter""]","{'calories': 1016.0, 'Total fats': 100.0, 'Carbohydrate': 28.400000000000002, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 300.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 8.0, 'Vitamin C': 18.2}",1016.0,100.0,28.400000000000002,1.4,2.03,300.0,14.0,0.73,16.0,419.0,8.0,18.2
Baked Plum Tomatoes With Linguini,"[""oregano"", ""tomatoes"", ""pepper"", ""basil"", ""garlic"", ""olive oil"", ""salt""]","[""10 plum ripe tomatoes"", ""olive oil"", ""fresh garlic"", ""basil"", ""salt"", ""pepper"", ""oregano (optional)""]","{'calories': 1067.0, 'Total fats': 100.0, 'Carbohydrate': 1363.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 668, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39302.0, 'Vitamin C': 80.0}",1067.0,100.0,1363.3,0.0,0.0,0.0,668.0,0.56,0.0,1.0,39302.0,80.0
Pressure Cooker Swiss Steak,[],"[""1 1/2 lb. round steak""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Mushroom Veal,"[""boneless veal"", ""instant beef bouillon granules"", ""lemon juice"", ""bouquet sauce"", ""mushrooms"", ""water"", ""flour"", ""white wine"", ""chives"", ""salt""]","[""1 lb. boneless veal"", ""pounded to 1/4-inch thickness"", ""cut into pieces"", ""8 oz. sliced mushrooms"", ""1/3 c. water"", ""2 Tbsp. white wine"", ""2 tsp. flour"", ""2 tsp. chives"", ""2 tsp. lemon juice"", ""1/2 tsp. instant beef bouillon granules"", ""1/8 tsp. salt (optional)"", ""1/8 tsp. bouquet sauce (optional)""]","{'calories': 464.0, 'Total fats': 14.8, 'Carbohydrate': 1370.16, 'Fiber': 1.3, 'Protein': 18.45, 'Cholesterol': 71.0, 'Calcium': 20.0, 'Iron': 1.24, 'Magnesium': 28.0, 'Potassium': 405.0, 'Sodium': 64503.0, 'Vitamin C': 24.0}",464.0,14.8,1370.16,1.3,18.45,71.0,20.0,1.24,28.0,405.0,64503.0,24.0
Southwestern Salad,"[""head lettuce"", ""corn chips"", ""tomatoes"", ""beans"", ""salad dressing""]","[""1 head lettuce"", ""2 ripe tomatoes"", ""1 (15 oz.) can Ranch Style beans"", ""drained and rinsed"", ""1/2 (10 1/2 oz.) bag Fritos corn chips"", ""1 (8 oz.) bottle Catalina salad dressing""]","{'calories': 1292.0, 'Total fats': 95.73, 'Carbohydrate': 84.5, 'Fiber': 8.0, 'Protein': 25.34, 'Cholesterol': 102.0, 'Calcium': 135.0, 'Iron': 2.81, 'Magnesium': 9, 'Potassium': 330, 'Sodium': 2326, 'Vitamin C': 0}",1292.0,95.73,84.5,8.0,25.34,102.0,135.0,2.81,9.0,330.0,2326.0,0.0
San Antonio Skillet Supper,"[""tomatoes"", ""white rice"", ""avocado"", ""water"", ""dark red kidney beans"", ""sausage"", ""chunky salsa""]","[""1/2 lb. smoked sausage"", ""1 c. white rice"", ""1 (14 1/2 oz.) can stewed tomatoes"", ""1 c. water"", ""2/3 c. thick and chunky salsa or picante sauce"", ""1 (8 oz.) can dark red kidney beans"", ""rinsed and drained"", ""avocado slices"", ""sour cream and chopped cilantro (optional toppings)""]","{'calories': 761.0, 'Total fats': 17.3, 'Carbohydrate': 124.07, 'Fiber': 13.0, 'Protein': 22.75, 'Cholesterol': 40.0, 'Calcium': 50.0, 'Iron': 8.56, 'Magnesium': 0, 'Potassium': 380, 'Sodium': 2622.0, 'Vitamin C': 21.6}",761.0,17.3,124.07,13.0,22.75,40.0,50.0,8.56,0.0,380.0,2622.0,21.6
Dreamy Salad,"[""lemon jello"", ""marshmallows"", ""cream cheese"", ""red jello"", ""nuts"", ""milk"", ""pineapple""]","[""1 c. milk"", ""18 large marshmallows"", ""1 small pkg. lemon jello"", ""1 (8 oz.) cream cheese"", ""1 (20 oz.) can crushed pineapple"", ""drained and save juice"", ""1/2 c. nuts"", ""1 (8 oz.) Cool Whip"", ""1 large red jello""]","{'calories': 1012.0, 'Total fats': 35.43, 'Carbohydrate': 228.76, 'Fiber': 4.3, 'Protein': 35.89, 'Cholesterol': 122.0, 'Calcium': 211.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 413.0, 'Vitamin C': 0.0}",1012.0,35.43,228.76,4.3,35.89,122.0,211.0,0.64,0.0,117.0,413.0,0.0
Fiesta Chicken Bake,"[""green chiles"", ""corn chips"", ""cream of chicken soup"", ""sour cream"", ""tomatoes"", ""cheddar cheese"", ""chicken"", ""guacamole""]","[""2 c. small corn chips"", ""1 c. grated Cheddar cheese"", ""2 c. cooked chicken or turkey"", ""cubed"", ""1 can cream of chicken soup"", ""1 (4 oz.) can diced green chiles"", ""2 medium tomatoes"", ""diced"", ""1 c. sour cream"", ""1 c. guacamole (optional)""]","{'calories': 991.0, 'Total fats': 60.59, 'Carbohydrate': 74.3, 'Fiber': 6.9, 'Protein': 33.47, 'Cholesterol': 53.0, 'Calcium': 132.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 501.0, 'Sodium': 2069, 'Vitamin C': 60.0}",991.0,60.59,74.3,6.9,33.47,53.0,132.0,0.16,0.0,501.0,2069.0,60.0
Continental Veal,"[""sugar"", ""pepper"", ""soy sauce"", ""extra water"", ""peppers"", ""mushrooms"", ""water"", ""rosemary"", ""lemon rind"", ""clove garlic"", ""onions"", ""carrots"", ""lean veal"", ""salt""]","[""3 tsp. soy sauce"", ""2 lb. lean veal"", ""cubed (washed and patted dry)"", ""2 onions"", ""diced"", ""1 clove garlic"", ""diced fine"", ""1 c. water"", ""stock or tomato juice"", ""1/4 tsp. sugar"", ""1/2 tsp. pepper"", ""1 tsp. rosemary or marjoram"", ""1/2 tsp. salt"", ""2 small carrots"", ""sliced thin"", ""4 large peppers (green)"", ""2 small cans mushrooms or 1/2 lb. fresh mushrooms"", ""1 tsp. grated lemon rind"", ""extra water"", ""stock or tomato juice as needed""]","{'calories': 2468.0, 'Total fats': 42.14, 'Carbohydrate': 1616.17, 'Fiber': 43.300000000000004, 'Protein': 59.25, 'Cholesterol': 302.0, 'Calcium': 920.0, 'Iron': 21.09, 'Magnesium': 419.0, 'Potassium': 2543.0, 'Sodium': 45993.0, 'Vitamin C': 24.499999999999996}",2468.0,42.14,1616.17,43.300000000000004,59.25,302.0,920.0,21.09,419.0,2543.0,45993.0,24.499999999999996
Mini-Reuben Hors D'Oeuvres,"[""swiss cheese"", ""corned beef"", ""rye cocktail bread"", ""salad dressing"", ""sauerkraut""]","[""1 pkg. rye cocktail bread"", ""1 can sauerkraut"", ""1/2 lb. corned beef"", ""1/2 lb. Swiss cheese"", ""Thousand Island salad dressing""]","{'calories': 1389, 'Total fats': 92.93, 'Carbohydrate': 71.89999999999999, 'Fiber': 8.6, 'Protein': 58.699999999999996, 'Cholesterol': 258.0, 'Calcium': 973, 'Iron': 6.82, 'Magnesium': 53, 'Potassium': 331, 'Sodium': 2844, 'Vitamin C': 13.200000000000001}",1389.0,92.93,71.89999999999999,8.6,58.699999999999996,258.0,973.0,6.82,53.0,331.0,2844.0,13.200000000000001
Harvest Meat Loaf,"[""applesauce"", ""catsup"", ""sage"", ""ground beef"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground beef"", ""3/4 c. fine bread crumbs"", ""3/4 c. applesauce"", ""3/4 tsp. salt"", ""6 Tbsp. catsup"", ""1/4 tsp. sage""]","{'calories': 917.0, 'Total fats': 40.2, 'Carbohydrate': 1445.3, 'Fiber': 8.4, 'Protein': 22.909999999999997, 'Cholesterol': 109.0, 'Calcium': 66.0, 'Iron': 3.29, 'Magnesium': 13.0, 'Potassium': 281.0, 'Sodium': 40707.0, 'Vitamin C': 21.200000000000003}",917.0,40.2,1445.3,8.4,22.909999999999997,109.0,66.0,3.29,13.0,281.0,40707.0,21.200000000000003
Microwave Nachos Grande,"[""sour cream"", ""tomatoes"", ""green onions"", ""cheddar cheese"", ""ground"", ""tortilla chips"", ""black olives"", ""beans"", ""jalapeno peppers"", ""guacamole""]","[""1/2 lb. ground"", ""cooked hamburger"", ""crumbled"", ""2 c. chopped tomatoes"", ""1 (10 oz.) can refried beans"", ""1 (8 oz.) container sour cream"", ""1/2 c. chopped green onions"", ""1/3 c. jalapeno peppers"", ""chopped (optional)"", ""1/2 c. sliced black olives"", ""2 c. shredded Cheddar cheese"", ""1 c. guacamole"", ""1 large bag tortilla chips (your choice of brands)""]","{'calories': 333.0, 'Total fats': 19.13, 'Carbohydrate': 27.909999999999997, 'Fiber': 11.3, 'Protein': 4.37, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 1.31, 'Magnesium': 0, 'Potassium': 720, 'Sodium': 859.0, 'Vitamin C': 118}",333.0,19.13,27.909999999999997,11.3,4.37,0.0,30.0,1.31,0.0,720.0,859.0,118.0
Secret Beef Stew(Serves 6)  ,"[""potatoes"", ""pepper"", ""cloves"", ""onion"", ""grapefruit juice"", ""bay leaves"", ""carrots"", ""onions"", ""paprika"", ""beef"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""2 c. grapefruit juice"", ""1 1/2 lb. beef (stew)"", ""1 1/4 tsp. Worcestershire sauce"", ""2 cloves garlic"", ""chopped"", ""1 large onion"", ""chopped"", ""2 small bay leaves"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. paprika"", ""1/4 tsp. cloves"", ""5 carrots"", ""cut in quarters"", ""4 potatoes"", ""cut in quarters"", ""6 onions"", ""cut in halves""]","{'calories': 1994.0, 'Total fats': 19.74, 'Carbohydrate': 1552.5, 'Fiber': 44.4, 'Protein': 42.31, 'Cholesterol': 53.0, 'Calcium': 1513.0, 'Iron': 26.59, 'Magnesium': 297.0, 'Potassium': 2731.0, 'Sodium': 41633.0, 'Vitamin C': 157.7}",1994.0,19.74,1552.5,44.4,42.31,53.0,1513.0,26.59,297.0,2731.0,41633.0,157.7
Sauteed Calf'S Liver With Onions,"[""wine vinegar"", ""onions"", ""sage"", ""parsley"", ""olive oil"", ""salt""]","[""4 Tbsp. olive oil"", ""1 c. thinly sliced onions"", ""1/4 tsp. dried sage leaves"", ""1 lb. calf liver"", ""cut crosswise into 1/4-inch strips"", ""salt and pepper to taste"", ""2 Tbsp. wine vinegar (preferably white)"", ""2 Tbsp. finely chopped fresh parsley""]","{'calories': 1017.0, 'Total fats': 100.08, 'Carbohydrate': 1338.73, 'Fiber': 1.7, 'Protein': 0.9, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.25, 'Magnesium': 13.0, 'Potassium': 211.0, 'Sodium': 39311.0, 'Vitamin C': 8.7}",1017.0,100.08,1338.73,1.7,0.9,0.0,24.0,1.25,13.0,211.0,39311.0,8.7
Shrimp And Okra Gumbo,"[""cajun seasoning"", ""tomatoes"", ""cocktail shrimp"", ""green onions"", ""canola oil"", ""onions"", ""frozen okra"", ""rice"", ""white chicken meat"", ""seasoning"", ""sausage"", ""chicken stock""]","[""1/3 c. canola oil"", ""2 lb. frozen okra"", ""chopped or sliced"", ""1 c. green onions with tops"", ""chopped"", ""1 c. onions"", ""chopped"", ""8 c. cooked rice"", ""2 Tbsp. Cajun seasoning"", ""2 Tbsp. Spike seasoning"", ""2 qt. chicken stock"", ""4 large tomatoes"", ""chopped"", ""1 can stewed tomatoes"", ""1 lb. smoked sausage"", ""cut in small chunks"", ""1 to 2 lb. small cocktail shrimp"", ""1 lb. white chicken meat"", ""cut in small chunks and browned""]","{'calories': 2739.0, 'Total fats': 135.65, 'Carbohydrate': 78.56, 'Fiber': 7.0, 'Protein': 43.86, 'Cholesterol': 176.0, 'Calcium': 225.0, 'Iron': 8.01, 'Magnesium': 44.0, 'Potassium': 452, 'Sodium': 22590.0, 'Vitamin C': 24.3}",2739.0,135.65,78.56,7.0,43.86,176.0,225.0,8.01,44.0,452.0,22590.0,24.3
Zesty Squash,"[""cheddar cheese"", ""bread crumbs"", ""butter"", ""zucchini"", ""ro-tel tomatoes""]","[""8 to 10 squash (yellow or zucchini or mixed)"", ""sliced or cubed"", ""1 lb. mild Cheddar cheese"", ""grated"", ""1 can Ro-Tel tomatoes"", ""bread crumbs (Italian)"", ""butter or margarine""]","{'calories': 486.0, 'Total fats': 13.3, 'Carbohydrate': 80.55999999999999, 'Fiber': 9.8, 'Protein': 9.700000000000001, 'Cholesterol': 33.0, 'Calcium': 78.0, 'Iron': 4.1899999999999995, 'Magnesium': 0, 'Potassium': 390.0, 'Sodium': 737.0, 'Vitamin C': 21.6}",486.0,13.3,80.55999999999999,9.8,9.700000000000001,33.0,78.0,4.1899999999999995,0.0,390.0,737.0,21.6
Chicken Chip Bake,"[""miracle"", ""slivered almonds"", ""lemon juice"", ""cheddar cheese"", ""celery"", ""onions"", ""potato chips"", ""chicken""]","[""4 c. diced celery"", ""4 c. diced chicken"", ""1/2 c. or more diced onions"", ""1 bag crushed potato chips"", ""3 Tbsp. lemon juice"", ""1 c. Miracle Whip"", ""1 pkg. slivered almonds (toasted"", ""if desired)"", ""grated Cheddar cheese""]","{'calories': 829.0, 'Total fats': 57.87, 'Carbohydrate': 43.96, 'Fiber': 13.6, 'Protein': 42.459999999999994, 'Cholesterol': 54.0, 'Calcium': 223.0, 'Iron': 3.96, 'Magnesium': 9, 'Potassium': 687.0, 'Sodium': 968.0, 'Vitamin C': 32.2}",829.0,57.87,43.96,13.6,42.459999999999994,54.0,223.0,3.96,9.0,687.0,968.0,32.2
Gouda Cheese,"[""gouda cheese"", ""crescent rolls""]","[""Gouda cheese"", ""remove rind"", ""1 small pkg. crescent rolls (4)""]","{'calories': 349, 'Total fats': 16.3, 'Carbohydrate': 41.9, 'Fiber': 0.0, 'Protein': 4.65, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 2.51, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 837, 'Vitamin C': 0.0}",349.0,16.3,41.9,0.0,4.65,0.0,0.0,2.51,0.0,0.0,837.0,0.0
Kielbasa Casserole,"[""chili"", ""grape jelly"", ""rings kielbasa""]","[""2 or 3 rings kielbasa"", ""sliced"", ""1 jar (18 oz.) grape jelly"", ""1 can chili (no beans)""]","{'calories': 250, 'Total fats': 0.0, 'Carbohydrate': 65.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 0}",250.0,0.0,65.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
French Rice Casserole,"[""onion soup"", ""water chestnuts"", ""mushrooms"", ""regular rice"", ""margarine""]","[""1 (10 oz.) can onion soup (undiluted)"", ""1/2 c. margarine"", ""melted"", ""4 1/2 oz. jar sliced mushrooms"", ""undrained"", ""1 (8 oz.) can sliced water chestnuts"", ""undrained"", ""1 c. uncooked regular rice""]","{'calories': 1204.0, 'Total fats': 85.55, 'Carbohydrate': 94.76, 'Fiber': 7.8999999999999995, 'Protein': 12.190000000000001, 'Cholesterol': 13.0, 'Calcium': 181.0, 'Iron': 3.2199999999999998, 'Magnesium': 58.0, 'Potassium': 789.0, 'Sodium': 1250.0, 'Vitamin C': 28.9}",1204.0,85.55,94.76,7.8999999999999995,12.190000000000001,13.0,181.0,3.2199999999999998,58.0,789.0,1250.0,28.9
Crab Topping For Crackers,"[""crab"", ""italian dressing"", ""mayonnaise""]","[""1 lb. crab or substitute (imitation) crab"", ""1 envelope dry Italian dressing"", ""1 c. mayonnaise""]","{'calories': 920, 'Total fats': 88.94000000000001, 'Carbohydrate': 9.68, 'Fiber': 0.0, 'Protein': 17.88, 'Cholesterol': 135.0, 'Calcium': 91.0, 'Iron': 0.5, 'Magnesium': 36, 'Potassium': 259.0, 'Sodium': 2703.0, 'Vitamin C': 11.0}",920.0,88.94000000000001,9.68,0.0,17.88,135.0,91.0,0.5,36.0,259.0,2703.0,11.0
Lemon Snowball,"[""unflavored gelatin"", ""sugar"", ""shredded coconut"", ""green garden leaves"", ""lemon juice"", ""orange juice concentrate"", ""angel food cake"", ""powdered sugar"", ""cold water"", ""strawberries"", ""lemon"", ""boiling water"", ""whipping cream""]","[""1 envelope unflavored gelatin"", ""4 Tbsp. cold water"", ""1 c. boiling water"", ""1 c. granulated sugar"", ""1 (12 oz.) can frozen orange juice concentrate"", ""thawed"", ""2 Tbsp. lemon juice"", ""grated peel of 1 lemon"", ""1 pt. whipping cream (2 c.)"", ""1 (about 10 oz.) angel food cake"", ""cut in 1-inch cubes"", ""1/2 pt. whipping cream (1 c.)"", ""4 Tbsp. powdered sugar"", ""1 (4 oz.) pkg. shredded coconut"", ""green garden leaves (such as mint)"", ""strawberries""]","{'calories': 3092.0, 'Total fats': 244.06, 'Carbohydrate': 213.11999999999995, 'Fiber': 23.599999999999998, 'Protein': 23.619999999999997, 'Cholesterol': 171.0, 'Calcium': 445.0, 'Iron': 11.129999999999999, 'Magnesium': 83.0, 'Potassium': 932.0, 'Sodium': 1721.0, 'Vitamin C': 132.3}",3092.0,244.06,213.11999999999995,23.599999999999998,23.619999999999997,171.0,445.0,11.129999999999999,83.0,932.0,1721.0,132.3
Grilled Turkey Burgers,"[""pepper"", ""vegetable cooking spray"", ""onion"", ""basil"", ""clove garlic"", ""ground turkey"", ""thyme"", ""sage"", ""buns"", ""salt""]","[""1 lb. ground turkey"", ""1/4 c. finely chopped onion"", ""1 clove garlic"", ""minced"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 tsp. dried whole basil"", ""1/8 tsp. thyme"", ""1/8 tsp. sage"", ""vegetable cooking spray"", ""hamburger buns""]","{'calories': 1971.0, 'Total fats': 34.49, 'Carbohydrate': 1503.1399999999999, 'Fiber': 38.099999999999994, 'Protein': 58.199999999999996, 'Cholesterol': 460.0, 'Calcium': 734.0, 'Iron': 20.7, 'Magnesium': 270, 'Potassium': 1150.0, 'Sodium': 40788.0, 'Vitamin C': 0.2}",1971.0,34.49,1503.1399999999999,38.099999999999994,58.199999999999996,460.0,734.0,20.7,270.0,1150.0,40788.0,0.2
Beef Kabobs,"[""oregano"", ""black pepper"", ""red-wine vinegar"", ""garlic"", ""rice pilaf mix"", ""sweet green peppers"", ""boneless sirloin"", ""white mushrooms"", ""red onions"", ""lemon"", ""olive oil"", ""salt""]","[""1/3 Cup olive oil"", ""2 cloves garlic"", ""chopped"", ""Grated rind"", ""juice of 1 lemon"", ""2 Tbsp. red-wine vinegar"", ""1 tsp. dried oregano"", ""1 tsp. Salt"", ""1/4 tsp. Black pepper"", ""2 lbs. Boneless sirloin"", ""cut into 2-inch pieces"", ""2 sweet green peppers cut into 1-inch pieces"", ""2 red onions cut into 3/4-inch wedges"", ""1 pkg. (10 oz.) white mushrooms"", ""2 boxes (6.9 oz. Each) rice pilaf mix"", ""prepared""]","{'calories': 2441.0, 'Total fats': 148.95, 'Carbohydrate': 1583.05, 'Fiber': 47.0, 'Protein': 31.400000000000002, 'Cholesterol': 62.0, 'Calcium': 732.0, 'Iron': 2.98, 'Magnesium': 60.4, 'Potassium': 1185.0, 'Sodium': 40838.0, 'Vitamin C': 193.1}",2441.0,148.95,1583.05,47.0,31.400000000000002,62.0,732.0,2.98,60.4,1185.0,40838.0,193.1
Colo Spaghetti Salad,"[""spaghetti"", ""italian dressing"", ""tomatoes"", ""green peppers"", ""green onion"", ""salad supreme seasoning"", ""cucumber""]","[""1 lb. spaghetti"", ""1 large cucumber"", ""2 green peppers"", ""2 bunches green onion"", ""6 large tomatoes"", ""1 (16 oz.) Italian dressing"", ""1 McCormick Salad Supreme seasoning""]","{'calories': 633.0, 'Total fats': 16.169999999999998, 'Carbohydrate': 105.44, 'Fiber': 7.6, 'Protein': 13.77, 'Cholesterol': 2.0, 'Calcium': 94.0, 'Iron': 4.960000000000001, 'Magnesium': 37, 'Potassium': 578, 'Sodium': 11318.0, 'Vitamin C': 114.3}",633.0,16.169999999999998,105.44,7.6,13.77,2.0,94.0,4.960000000000001,37.0,578.0,11318.0,114.3
Fillet Of Flounder,"[""egg"", ""bread crumbs"", ""flounder fillets"", ""milk"", ""butter"", ""salt""]","[""5 flounder fillets"", ""3 Tbsp. butter"", ""1 c. milk"", ""1 egg"", ""salt and pepper"", ""very fine bread crumbs""]","{'calories': 1113.0, 'Total fats': 46.76, 'Carbohydrate': 1465.47, 'Fiber': 11.1, 'Protein': 36.61, 'Cholesterol': 129.0, 'Calcium': 307.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40222.0, 'Vitamin C': 6.300000000000001}",1113.0,46.76,1465.47,11.1,36.61,129.0,307.0,2.92,0.0,117.0,40222.0,6.300000000000001
Country Chicken Soup(8 Servings)  ,"[""whole fryers"", ""pepper"", ""frozen peas"", ""stalks celery"", ""parsley flakes"", ""water"", ""basil"", ""thyme"", ""onions"", ""rice"", ""salt""]","[""2 to 3 onions"", ""chopped"", ""3 tsp. salt"", ""1 tsp. basil"", ""1/2 tsp. parsley flakes"", ""2 to 2 1/2 lb. whole fryers"", ""1/4 c. converted rice"", ""4 stalks celery"", ""sliced"", ""1 tsp. pepper"", ""1/2 tsp. thyme"", ""2 (10 oz.) pkg. frozen peas"", ""5 1/2 c. water""]","{'calories': 512.0, 'Total fats': 10.16, 'Carbohydrate': 1405.02, 'Fiber': 11.1, 'Protein': 31.369999999999997, 'Cholesterol': 264.0, 'Calcium': 114.0, 'Iron': 10.370000000000001, 'Magnesium': 75.0, 'Potassium': 762, 'Sodium': 40068.0, 'Vitamin C': 37.599999999999994}",512.0,10.16,1405.02,11.1,31.369999999999997,264.0,114.0,10.370000000000001,75.0,762.0,40068.0,37.599999999999994
Mushroom Tomato Quiche,"[""tomato"", ""bacon"", ""egg"", ""pepper"", ""heavy cream"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""milk"", ""salt""]","[""5 oz. bacon and ham"", ""1 egg white"", ""1/4 c. heavy cream"", ""1 large tomato"", ""1/2 tsp. salt"", ""2 large eggs"", ""1/4 c. milk"", ""5 oz. Cheddar cheese"", ""6 large mushrooms"", ""1/2 tsp. pepper""]","{'calories': 1712.0, 'Total fats': 106.33, 'Carbohydrate': 1454.88, 'Fiber': 7.0, 'Protein': 51.839999999999996, 'Cholesterol': 159.0, 'Calcium': 336.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 340.0, 'Sodium': 41613.0, 'Vitamin C': 0.0}",1712.0,106.33,1454.88,7.0,51.839999999999996,159.0,336.0,0.44,0.0,340.0,41613.0,0.0
Jessica'S Famous Meat Loaf,"[""black pepper"", ""steak sauce"", ""eggs"", ""onion"", ""catsup"", ""oatmeal"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""2 eggs"", ""1 c. oatmeal"", ""1 onion"", ""chopped"", ""1/2 tsp. black pepper"", ""1/2 tsp. salt"", ""1 Tbsp. A.1. steak sauce"", ""1 Tbsp. catsup""]","{'calories': 2590.0, 'Total fats': 35.28, 'Carbohydrate': 1732.54, 'Fiber': 57.199999999999996, 'Protein': 20.689999999999998, 'Cholesterol': 12.0, 'Calcium': 483.0, 'Iron': 29.240000000000002, 'Magnesium': 30.0, 'Potassium': 768.0, 'Sodium': 42457.0, 'Vitamin C': 77.6}",2590.0,35.28,1732.54,57.199999999999996,20.689999999999998,12.0,483.0,29.240000000000002,30.0,768.0,42457.0,77.6
Onion Shortbread,"[""sour cream"", ""corn"", ""dill weed"", ""cheddar cheese"", ""corn muffin"", ""pepper sauce"", ""onions"", ""milk"", ""butter"", ""salt""]","[""2 large onions"", ""sliced thin"", ""1/2 c. (1 stick) butter or margarine"", ""1 (8 oz.) container sour cream"", ""1/2 tsp. dried dill weed"", ""1/4 tsp. salt"", ""8 oz. (1 c.) Cheddar cheese"", ""grated"", ""1 (15 oz.) can creamed corn"", ""1/3 c. milk"", ""1 (8 1/2 oz.) pkg. corn muffin mix (Jiffy mix)"", ""4 drops hot red pepper sauce or to taste""]","{'calories': 554.0, 'Total fats': 25.909999999999997, 'Carbohydrate': 1405.43, 'Fiber': 5.7, 'Protein': 10.02, 'Cholesterol': 78.0, 'Calcium': 145.0, 'Iron': 2.52, 'Magnesium': 9, 'Potassium': 288, 'Sodium': 39681.0, 'Vitamin C': 12.399999999999999}",554.0,25.909999999999997,1405.43,5.7,10.02,78.0,145.0,2.52,9.0,288.0,39681.0,12.399999999999999
Stir-Fried Pork Tenderloin With Vegetables,"[""sugar"", ""soy sauce"", ""salad oil"", ""mushrooms"", ""water"", ""cornstarch"", ""fresh ginger root"", ""broccoli"", ""carrot"", ""sherry"", ""pork tenderloin"", ""salt""]","[""3/4 lb. pork tenderloin"", ""3 Tbsp. soy sauce"", ""1 Tbsp. dry sherry"", ""2 1/2 tsp. cornstarch"", ""1 1/4 tsp. sugar"", ""1/4 tsp. minced fresh ginger root"", ""salad oil"", ""1/2 bunch broccoli"", ""1/2 lb. mushrooms"", ""sliced"", ""1 carrot"", ""thinly sliced"", ""1/4 tsp. salt"", ""2 Tbsp. water""]","{'calories': 1875.0, 'Total fats': 100.95999999999998, 'Carbohydrate': 1558.01, 'Fiber': 12.0, 'Protein': 12.83, 'Cholesterol': 0.0, 'Calcium': 208.0, 'Iron': 3.5799999999999996, 'Magnesium': 93.0, 'Potassium': 992.0, 'Sodium': 45934.0, 'Vitamin C': 4.2}",1875.0,100.95999999999998,1558.01,12.0,12.83,0.0,208.0,3.5799999999999996,93.0,992.0,45934.0,4.2
Buffet Potatoes,"[""sour cream"", ""bread crumbs"", ""cream of mushroom soup"", ""red pepper"", ""onion"", ""cheddar"", ""browns"", ""butter"", ""green pepper"", ""salt""]","[""2 lb. partially thawed hash browns"", ""1/2 c. melted butter"", ""1/4 c. chopped onion"", ""1/4 c. chopped red pepper"", ""1/4 c. chopped green pepper"", ""1 can cream of mushroom soup"", ""1 pt. sour cream"", ""10 oz. grated Cheddar"", ""salt and pepper to taste"", ""1 1/2 c. bread crumbs""]","{'calories': 1913.0, 'Total fats': 81.87000000000002, 'Carbohydrate': 1575.8600000000001, 'Fiber': 14.1, 'Protein': 49.85, 'Cholesterol': 167.0, 'Calcium': 1099.0, 'Iron': 7.670000000000001, 'Magnesium': 18, 'Potassium': 298.0, 'Sodium': 41785.0, 'Vitamin C': 96.4}",1913.0,81.87000000000002,1575.8600000000001,14.1,49.85,167.0,1099.0,7.670000000000001,18.0,298.0,41785.0,96.4
Mexican Pinwheels,"[""green onions"", ""black olives"", ""pimentos"", ""cream cheese""]","[""2 (8 oz.) pkg. cream cheese"", ""1 bunch green onions"", ""chopped"", ""1 can chopped black olives"", ""chopped"", ""1 large jar pimentos"", ""chopped"", ""jalapenos to taste"", ""chopped""]","{'calories': 321, 'Total fats': 32.1, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 107, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 339, 'Vitamin C': 0}",321.0,32.1,7.14,0.0,7.14,107.0,71.0,0.0,0.0,0.0,339.0,0.0
Italian Cheese Sticks,"[""cayenne"", ""oregano"", ""water"", ""flour"", ""cheddar"", ""butter"", ""salt""]","[""6 Tbsp. butter"", ""1 c. shredded sharp Cheddar"", ""1 c. all-purpose flour"", ""1/2 tsp. dried oregano"", ""crushed"", ""1/4 tsp. salt"", ""few dashes of cayenne"", ""2 Tbsp. water""]","{'calories': 447.0, 'Total fats': 32.1, 'Carbohydrate': 1343.15, 'Fiber': 1.2, 'Protein': 26.18, 'Cholesterol': 89.0, 'Calcium': 738.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39951.0, 'Vitamin C': 4.2}",447.0,32.1,1343.15,1.2,26.18,89.0,738.0,1.27,0.0,0.0,39951.0,4.2
Vichysquash,"[""onion"", ""chicken broth"", ""summer"", ""light cream"", ""chives"", ""butter"", ""salt""]","[""1 medium onion"", ""2 Tbsp. butter"", ""3/4 c. chicken broth"", ""salt to taste"", ""6 medium summer squash (zucchini is wonderful)"", ""1 c. light cream or half and half"", ""chopped chives""]","{'calories': 632.0, 'Total fats': 26.63, 'Carbohydrate': 1406.12, 'Fiber': 4.2, 'Protein': 17.150000000000002, 'Cholesterol': 170.0, 'Calcium': 111.0, 'Iron': 6.029999999999999, 'Magnesium': 18, 'Potassium': 218, 'Sodium': 40383.0, 'Vitamin C': 11.3}",632.0,26.63,1406.12,4.2,17.150000000000002,170.0,111.0,6.029999999999999,18.0,218.0,40383.0,11.3
Stuffed Meat Loaf,"[""ground chuck"", ""egg"", ""tomatoes"", ""herb-flavored stuffing mix""]","[""1 (8 oz.) pkg. herb-flavored stuffing mix"", ""divided use"", ""1 c. canned stewed tomatoes"", ""1 1/2 to 2 lb. ground chuck"", ""1 egg"", ""beaten""]","{'calories': 894, 'Total fats': 32.9, 'Carbohydrate': 130.8, 'Fiber': 5.7, 'Protein': 19.009999999999998, 'Cholesterol': 36.0, 'Calcium': 191.0, 'Iron': 4.32, 'Magnesium': 0, 'Potassium': 267, 'Sodium': 1706.0, 'Vitamin C': 3.3}",894.0,32.9,130.8,5.7,19.009999999999998,36.0,191.0,4.32,0.0,267.0,1706.0,3.3
Candied Walnuts,"[""sour cream"", ""sugar"", ""vanilla"", ""brown sugar"", ""walnut halves"", ""salt""]","[""1 c. brown sugar"", ""1/2 c. sugar"", ""1/2 c. sour cream"", ""dash of salt"", ""1 tsp. vanilla"", ""2 1/2 c. walnut halves""]","{'calories': 1666.0, 'Total fats': 79.5, 'Carbohydrate': 1565.59, 'Fiber': 6.7, 'Protein': 16.8, 'Cholesterol': 92.0, 'Calcium': 217, 'Iron': 3.67, 'Magnesium': 11, 'Potassium': 604, 'Sodium': 39361.0, 'Vitamin C': 0}",1666.0,79.5,1565.59,6.7,16.8,92.0,217.0,3.67,11.0,604.0,39361.0,0.0
Nevada Annie'S Chili,"[""oil"", ""tomatoes"", ""chili powder"", ""tomato sauce"", ""green chilies"", ""beer"", ""tomato paste"", ""garlic salt"", ""water"", ""celery"", ""ground round"", ""cumin"", ""kidney beans"", ""onions"", ""green pepper"", ""salt"", ""tabasco"", ""clove garlic"", ""jalapeno pepper"", ""bay leaf""]","[""1 1/2 medium chopped onions"", ""1 medium green pepper"", ""1 large rib celery"", ""chopped"", ""1 small clove garlic"", ""minced"", ""1/2 tsp. chopped jalapeno pepper"", ""3 Tbsp. oil"", ""4 lb. ground round"", ""4 to 8 Tbsp. chili powder"", ""1 Tbsp. cumin"", ""2 tsp. garlic salt"", ""1/4 tsp. Tabasco"", ""salt and pepper to taste"", ""12 oz. can beer"", ""1 1/4 c. water"", ""14 1/2 oz. stewed tomatoes"", ""8 oz. tomato sauce"", ""4 oz. tomato paste"", ""4 oz. diced green chilies"", ""1 bay leaf"", ""kidney beans (optional)""]","{'calories': 3311.0, 'Total fats': 43.68, 'Carbohydrate': 1511.9499999999998, 'Fiber': 64.0, 'Protein': 64.77, 'Cholesterol': 56.0, 'Calcium': 1671.0, 'Iron': 86.77, 'Magnesium': 671.0, 'Potassium': 3596.0, 'Sodium': 78229.0, 'Vitamin C': 206.6}",3311.0,43.68,1511.9499999999998,64.0,64.77,56.0,1671.0,86.77,671.0,3596.0,78229.0,206.6
Roseanne'S Shipboard Stroganoff,"[""noodles"", ""beef"", ""hot cooked gravy"", ""plain yogurt""]","[""2 c. hot cooked gravy"", ""1 (12 oz.) canned roast beef"", ""4 oz. plain yogurt"", ""4 to 6 oz. cooked noodles""]","{'calories': 228.0, 'Total fats': 10.639999999999999, 'Carbohydrate': 13.399999999999999, 'Fiber': 2.2, 'Protein': 24.82, 'Cholesterol': 57.0, 'Calcium': 116.0, 'Iron': 4.890000000000001, 'Magnesium': 19, 'Potassium': 288, 'Sodium': 358.0, 'Vitamin C': 112.4}",228.0,10.639999999999999,13.399999999999999,2.2,24.82,57.0,116.0,4.890000000000001,19.0,288.0,358.0,112.4
Teriyaki Beef Jerky,"[""soy sauce"", ""teriyaki sauce"", ""lemon pepper"", ""lean flank"", ""onion powder"", ""garlic powder"", ""salt""]","[""1 lean flank steak (1 1/4 to 1 1/2 lb.)"", ""1/2 c. soy sauce"", ""1/4 c. teriyaki sauce"", ""1/4 tsp. garlic powder"", ""1/4 tsp. onion powder"", ""pinch of salt"", ""1/2 tsp. lemon pepper""]","{'calories': 1031.0, 'Total fats': 0.59, 'Carbohydrate': 1628.49, 'Fiber': 0.9, 'Protein': 14.07, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 3.15, 'Magnesium': 135, 'Potassium': 660.0, 'Sodium': 71926.0, 'Vitamin C': 0.0}",1031.0,0.59,1628.49,0.9,14.07,0.0,58.0,3.15,135.0,660.0,71926.0,0.0
Potato Cheese Fritters,"[""potatoes"", ""egg"", ""cracker crumbs"", ""grated cheese"", ""butter"", ""salt""]","[""2 c. mashed potatoes"", ""1/3 c. grated cheese"", ""1 egg"", ""salt and pepper to taste"", ""2 Tbsp. melted butter"", ""1 well-beaten egg"", ""finely crushed cracker crumbs""]","{'calories': 999.0, 'Total fats': 58.8, 'Carbohydrate': 1407.65, 'Fiber': 5.8, 'Protein': 49.62, 'Cholesterol': 132.0, 'Calcium': 1366.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41876.0, 'Vitamin C': 22.4}",999.0,58.8,1407.65,5.8,49.62,132.0,1366.0,2.0,16.0,419.0,41876.0,22.4
Stir-Fry Fajitas,"[""sweet onion"", ""lemon juice"", ""flour tortillas"", ""chili powder"", ""clove garlic"", ""beef"", ""vegetable oil"", ""green pepper""]","[""1 lb. boneless"", ""stir-fry beef or chicken"", ""1 large green pepper or 2 Ortega peppers"", ""1 medium sweet onion"", ""thinly sliced"", ""1 tsp. beef flavored instant bouillon"", ""1 clove garlic"", ""finely chopped"", ""1 Tbsp. vegetable oil"", ""1 Tbsp. lemon juice"", ""1 tsp. chili powder"", ""4 flour tortillas"", ""warmed""]","{'calories': 2467.0, 'Total fats': 127.52, 'Carbohydrate': 123.23, 'Fiber': 40.699999999999996, 'Protein': 32.59, 'Cholesterol': 55.0, 'Calcium': 640.0, 'Iron': 16.24, 'Magnesium': 268, 'Potassium': 1185.0, 'Sodium': 5670.0, 'Vitamin C': 109.5}",2467.0,127.52,123.23,40.699999999999996,32.59,55.0,640.0,16.24,268.0,1185.0,5670.0,109.5
New Waldorf Salad,"[""apple"", ""toasted walnut pieces"", ""red grapes"", ""kiwi fruits"", ""celery"", ""mayonnaise"", ""lemon yogurt"", ""honey"", ""fresh pineapple""]","[""1/2 c. fresh pineapple"", ""peeled"", ""cored and cut up or 2 (15 1/4 oz.) cans pineapple chunks"", ""drained"", ""1 medium apple"", ""cored and chopped"", ""1/2 c. thinly sliced celery"", ""1/2 c. halved seedless red grapes"", ""1/2 c. toasted walnut pieces"", ""2 kiwi fruits"", ""peeled"", ""halved lengthwise and sliced"", ""1/2 c. reduced calorie mayonnaise or salad dressing"", ""1/3 c. lemon yogurt"", ""1 Tbsp. honey""]","{'calories': 5986.0, 'Total fats': 178.35000000000002, 'Carbohydrate': 153.79, 'Fiber': 9.2, 'Protein': 11.850000000000001, 'Cholesterol': 40.0, 'Calcium': 149.0, 'Iron': 1.48, 'Magnesium': 31.0, 'Potassium': 497.0, 'Sodium': 591.0, 'Vitamin C': 149.6}",5986.0,178.35000000000002,153.79,9.2,11.850000000000001,40.0,149.0,1.48,31.0,497.0,591.0,149.6
All-In-One Chicken,"[""potatoes"", ""chicken breasts"", ""bay leaf"", ""onion"", ""frozen green beans"", ""carrots"", ""chicken""]","[""2 medium potatoes"", ""2 medium carrots"", ""1 medium onion"", ""1 lb. boneless"", ""skinless chicken breasts"", ""1/2 c. beer or chicken stock"", ""1 bay leaf"", ""broken in half"", ""10 oz. frozen green beans""]","{'calories': 657.0, 'Total fats': 7.829999999999999, 'Carbohydrate': 92.21, 'Fiber': 9.2, 'Protein': 54.55, 'Cholesterol': 98.0, 'Calcium': 97.0, 'Iron': 5.67, 'Magnesium': 34.0, 'Potassium': 894, 'Sodium': 992.0, 'Vitamin C': 31.0}",657.0,7.829999999999999,92.21,9.2,54.55,98.0,97.0,5.67,34.0,894.0,992.0,31.0
Oven French Fries,"[""potatoes"", ""vegetable oil"", ""salt""]","[""6 to 8 large potatoes"", ""1 Tbsp. vegetable oil"", ""salt (optional)""]","{'calories': 931.0, 'Total fats': 100.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39300.0, 'Vitamin C': 18.2}",931.0,100.0,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39300.0,18.2
Dave'S Potato Salad,"[""potatoes"", ""green onions"", ""onion"", ""celery"", ""radishes"", ""mayonnaise""]","[""3 lb. potatoes"", ""1 bunch celery"", ""chopped"", ""1 large onion"", ""chopped"", ""1 bunch radishes"", ""chopped"", ""1 bunch green onions"", ""chopped"", ""1 c. mayonnaise""]","{'calories': 1073.0, 'Total fats': 77.68, 'Carbohydrate': 80.53, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 38.0, 'Calcium': 55.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 652.0, 'Sodium': 1009.0, 'Vitamin C': 18.2}",1073.0,77.68,80.53,4.8999999999999995,14.11,38.0,55.0,4.25,16.0,652.0,1009.0,18.2
Bacon Wrapped Chestnuts,"[""bacon"", ""sugar"", ""soy sauce"", ""water chestnuts"", ""ketchup""]","[""1 pkg. bacon"", ""1 1/2 c. ketchup"", ""4 Tbsp. soy sauce"", ""3/4 c. sugar"", ""2 cans whole water chestnuts""]","{'calories': 1382, 'Total fats': 49.790000000000006, 'Carbohydrate': 184.99, 'Fiber': 6.199999999999999, 'Protein': 45.69, 'Cholesterol': 100, 'Calcium': 76, 'Iron': 2.75, 'Magnesium': 121, 'Potassium': 1292, 'Sodium': 8223.0, 'Vitamin C': 30.1}",1382.0,49.790000000000006,184.99,6.199999999999999,45.69,100.0,76.0,2.75,121.0,1292.0,8223.0,30.1
Grami Hurd'S Larded Grouse,"[""oil"", ""bacon"", ""seasonings"", ""green pepper"", ""flour"", ""string""]","[""bacon"", ""soft string"", ""oil"", ""melted fat"", ""flour"", ""seasonings"", ""green pepper""]","{'calories': 697.0, 'Total fats': 52.17, 'Carbohydrate': 61.08, 'Fiber': 3.8, 'Protein': 35.49, 'Cholesterol': 104.0, 'Calcium': 356, 'Iron': 11.059999999999999, 'Magnesium': 32, 'Potassium': 1187, 'Sodium': 16056.0, 'Vitamin C': 88.7}",697.0,52.17,61.08,3.8,35.49,104.0,356.0,11.059999999999999,32.0,1187.0,16056.0,88.7
Fiesta Casserole,"[""sour cream"", ""mozzarella cheese"", ""campbell's nacho cheese soup"", ""onion"", ""salsa"", ""ground chuck"", ""black olives"", ""beans"", ""chips"", ""green pepper""]","[""1 lb. ground chuck"", ""1 sm. onion"", ""diced"", ""1 green pepper"", ""diced"", ""2 cans refried beans"", ""Black olives"", ""sliced (optional)"", ""1 can Campbell's nacho cheese soup"", ""1 sm. pkg. mozzarella cheese"", ""grated"", ""Taco sauce or salsa"", ""Sour cream"", ""Nacho chips""]","{'calories': 1319.0, 'Total fats': 45.410000000000004, 'Carbohydrate': 174.70000000000002, 'Fiber': 8.700000000000001, 'Protein': 49.519999999999996, 'Cholesterol': 56.0, 'Calcium': 1052.0, 'Iron': 9.149999999999999, 'Magnesium': 23.0, 'Potassium': 897.0, 'Sodium': 1863.0, 'Vitamin C': 90.1}",1319.0,45.410000000000004,174.70000000000002,8.700000000000001,49.519999999999996,56.0,1052.0,9.149999999999999,23.0,897.0,1863.0,90.1
Sausage Brunch(Serves 8)  ,"[""bulk sausage"", ""croutons"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard""]","[""2 1/2 c. croutons (seasoned or plain)"", ""2 1/2 c. shredded Cheddar cheese"", ""1 1/2 to 2 lb. bulk sausage"", ""cooked and drained"", ""4 eggs"", ""beaten"", ""3/4 tsp. dry mustard"", ""2 1/2 c. milk""]","{'calories': 2406.0, 'Total fats': 75.50999999999999, 'Carbohydrate': 134.92000000000002, 'Fiber': 11.8, 'Protein': 49.0, 'Cholesterol': 118.0, 'Calcium': 395.0, 'Iron': 6.029999999999999, 'Magnesium': 109.0, 'Potassium': 960, 'Sodium': 3529.0, 'Vitamin C': 1.5}",2406.0,75.50999999999999,134.92000000000002,11.8,49.0,118.0,395.0,6.029999999999999,109.0,960.0,3529.0,1.5
Bear Claws,"[""white candy wafers"", ""crisco"", ""marshmallows"", ""pecans"", ""pretzels"", ""cereal"", ""rice krispies""]","[""1 c. broken pretzels"", ""1/2 c. Rice Krispies"", ""3 c. Captain Crunch peanut butter cereal"", ""1 1/2 c. mini marshmallows"", ""1 c. chopped pecans"", ""2 lb. white candy wafers"", ""2 Tbsp. Crisco""]","{'calories': 5392.0, 'Total fats': 114.26, 'Carbohydrate': 326.6, 'Fiber': 23.700000000000003, 'Protein': 36.169999999999995, 'Cholesterol': 11.0, 'Calcium': 556.0, 'Iron': 19.169999999999998, 'Magnesium': 94.0, 'Potassium': 965.0, 'Sodium': 2532.0, 'Vitamin C': 16.7}",5392.0,114.26,326.6,23.700000000000003,36.169999999999995,11.0,556.0,19.169999999999998,94.0,965.0,2532.0,16.7
Homemade Summer Sausage,"[""liquid smoke"", ""onion powder"", ""water"", ""garlic powder"", ""morton tender quick meat cure"", ""lean beef""]","[""1 c. water"", ""2 lb. lean beef"", ""2 tsp. liquid smoke"", ""1/4 tsp. garlic powder"", ""1/2 tsp. onion powder"", ""1 Tbsp. mustard seed"", ""3 Tbsp. Morton Tender Quick meat cure""]","{'calories': 1203.0, 'Total fats': 10.44, 'Carbohydrate': 288.8, 'Fiber': 0.0, 'Protein': 40.4, 'Cholesterol': 88.0, 'Calcium': 10.0, 'Iron': 5.0600000000000005, 'Magnesium': 18.0, 'Potassium': 402.0, 'Sodium': 1382.0, 'Vitamin C': 0.0}",1203.0,10.44,288.8,0.0,40.4,88.0,10.0,5.0600000000000005,18.0,402.0,1382.0,0.0
Vegetable Stroganoff,"[""broccoli florets"", ""onion"", ""flat noodles"", ""mushrooms"", ""worcestershire sauce"", ""yogurt"", ""carrots"", ""parsley"", ""light cream"", ""garlic"", ""cauliflower florets"", ""olive oil""]","[""3/4 c. light cream"", ""1/2 c. plain"", ""low-fat yogurt"", ""1 c. carrots"", ""sliced"", ""1 c. broccoli florets"", ""1 c. cauliflower florets"", ""3/4 lb. flat noodles"", ""1 onion"", ""1/2 lb. mushrooms"", ""diced"", ""1 Tbsp. olive oil"", ""3 cloves garlic"", ""crushed"", ""3 dashes Worcestershire sauce (optional)"", ""dried parsley"", ""dried tarragon leaves and grated Parmesan cheese for garnish""]","{'calories': 2325.0, 'Total fats': 152.7, 'Carbohydrate': 196.17, 'Fiber': 12.9, 'Protein': 31.580000000000002, 'Cholesterol': 82.0, 'Calcium': 1033.0, 'Iron': 13.05, 'Magnesium': 47.0, 'Potassium': 1684.0, 'Sodium': 2445.0, 'Vitamin C': 150.1}",2325.0,152.7,196.17,12.9,31.580000000000002,82.0,1033.0,13.05,47.0,1684.0,2445.0,150.1
Chicken And Homemade Noodles,"[""celery salt"", ""celery stalks"", ""oil"", ""baking powder"", ""begin"", ""chicken"", ""cream"", ""egg yolks"", ""salt""]","[""1 whole chicken"", ""4 to 5 celery stalks"", ""chopped"", ""1 tsp. celery salt"", ""2 egg yolks"", ""1/4 tsp. salt"", ""1 1/2 tsp. baking powder"", ""2 Tbsp. cream or half and half"", ""1 Tbsp. oil"", ""begin with 1 c. of flour""]","{'calories': 984.0, 'Total fats': 24.21, 'Carbohydrate': 1340.09, 'Fiber': 0.0, 'Protein': 26.08, 'Cholesterol': 104.0, 'Calcium': 5212.0, 'Iron': 1.11, 'Magnesium': 14.0, 'Potassium': 222, 'Sodium': 82472.0, 'Vitamin C': 8.200000000000001}",984.0,24.21,1340.09,0.0,26.08,104.0,5212.0,1.11,14.0,222.0,82472.0,8.200000000000001
Beefy Rice,"[""beef consomme"", ""onion"", ""mushrooms"", ""water"", ""rice"", ""butter"", ""salt""]","[""1 c. raw rice"", ""1 can beef consomme"", ""1/2 c. water"", ""1 can mushrooms"", ""1 onion"", ""3/4 to 1 stick butter"", ""salt and pepper""]","{'calories': 500.0, 'Total fats': 3.21, 'Carbohydrate': 1431.03, 'Fiber': 6.2, 'Protein': 18.95, 'Cholesterol': 0.0, 'Calcium': 79.0, 'Iron': 7.540000000000001, 'Magnesium': 4.0, 'Potassium': 173.0, 'Sodium': 41016.0, 'Vitamin C': 7.4}",500.0,3.21,1431.03,6.2,18.95,0.0,79.0,7.540000000000001,4.0,173.0,41016.0,7.4
Shrimp And Artichoke Casserole,"[""heavy cream"", ""fresh mushrooms"", ""sherry"", ""flour"", ""freshly grated parmesan cheese"", ""milk"", ""paprika"", ""shrimp"", ""butter"", ""worcestershire sauce"", ""salt""]","[""6 1/2 tsp. butter"", ""4 1/2 tsp. flour"", ""3/4 c. milk"", ""3/4 c. heavy cream"", ""1/2 tsp. salt and pepper to taste"", ""1 (20 oz.) can artichoke hearts"", ""well drained"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""1 1/2 lb. large shrimp"", ""cooked"", ""1/2 c. dry sherry"", ""1 tsp. Worcestershire sauce"", ""1/2 c. freshly grated Parmesan cheese"", ""paprika""]","{'calories': 227.0, 'Total fats': 3.33, 'Carbohydrate': 1360.47, 'Fiber': 2.4, 'Protein': 19.08, 'Cholesterol': 127.0, 'Calcium': 306.0, 'Iron': 7.41, 'Magnesium': 13, 'Potassium': 917, 'Sodium': 41162.0, 'Vitamin C': 17.2}",227.0,3.33,1360.47,2.4,19.08,127.0,306.0,7.41,13.0,917.0,41162.0,17.2
Best Ever Baked Beans,"[""vinegar"", ""sugar"", ""black pepper"", ""tabasco sauce"", ""pork"", ""onions"", ""ground beef"", ""ketchup"", ""salt""]","[""1 lb. ground beef"", ""1 (16 oz.) can pork and beans"", ""1/2 c. onions"", ""1 c. ketchup"", ""2 Tbsp. vinegar"", ""2 Tbsp. sugar"", ""1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""Tabasco sauce to taste""]","{'calories': 980.0, 'Total fats': 31.66, 'Carbohydrate': 1633.49, 'Fiber': 43.7, 'Protein': 38.53999999999999, 'Cholesterol': 156.0, 'Calcium': 56.0, 'Iron': 3.73, 'Magnesium': 28, 'Potassium': 509, 'Sodium': 40515.0, 'Vitamin C': 12.299999999999999}",980.0,31.66,1633.49,43.7,38.53999999999999,156.0,56.0,3.73,28.0,509.0,40515.0,12.299999999999999
Roast Lamb,"[""lamb"", ""flour"", ""thyme"", ""white wine"", ""garlic"", ""olive oil""]","[""1 (6 lb.) lamb"", ""1 garlic clove"", ""crushed"", ""2 Tbsp. olive oil"", ""1 tsp. each: marjoram"", ""thyme and rosemary"", ""2 Tbsp. flour"", ""1 c. dry white wine""]","{'calories': 1408, 'Total fats': 120.5, 'Carbohydrate': 35.9, 'Fiber': 0.0, 'Protein': 17.07, 'Cholesterol': 71.0, 'Calcium': 677.0, 'Iron': 2.2800000000000002, 'Magnesium': 10, 'Potassium': 72, 'Sodium': 83.0, 'Vitamin C': 80.0}",1408.0,120.5,35.9,0.0,17.07,71.0,677.0,2.2800000000000002,10.0,72.0,83.0,80.0
Italian Meatballs,"[""bread"", ""eggs"", ""fresh mint"", ""white wine"", ""italian sausage"", ""olive oil""]","[""1 lb. bulk Italian sausage"", ""1 Tbsp. fresh mint"", ""2 pieces crumbled bread"", ""1/3 c. white wine"", ""olive oil"", ""2 beaten eggs""]","{'calories': 2575, 'Total fats': 159.16, 'Carbohydrate': 229.14999999999998, 'Fiber': 6.1, 'Protein': 36.47, 'Cholesterol': 92.0, 'Calcium': 124.0, 'Iron': 7.09, 'Magnesium': 31, 'Potassium': 559, 'Sodium': 1579, 'Vitamin C': 0.0}",2575.0,159.16,229.14999999999998,6.1,36.47,92.0,124.0,7.09,31.0,559.0,1579.0,0.0
Susan'S Meat Loaf,"[""green onions"", ""eggs"", ""horseradish"", ""onion"", ""green onion"", ""catsup"", ""ground chuck"", ""milk"", ""dry mustard"", ""bread crumbs"", ""green pepper"", ""salt""]","[""2 lb. ground chuck"", ""2 large eggs"", ""2 green onions"", ""minced"", ""1 medium size onion"", ""minced"", ""1/2 small green pepper"", ""minced"", ""2 c. fresh bread crumbs (4 slices white bread)"", ""1/4 c. milk"", ""2 Tbsp. prepared white horseradish"", ""2 tsp. salt"", ""1 tsp. dry mustard"", ""3/4 c. catsup"", ""green onion for garnish""]","{'calories': 1611.0, 'Total fats': 52.03000000000001, 'Carbohydrate': 1580.98, 'Fiber': 22.9, 'Protein': 37.86, 'Cholesterol': 62.0, 'Calcium': 467.0, 'Iron': 8.889999999999999, 'Magnesium': 117.0, 'Potassium': 1410.0, 'Sodium': 42950.0, 'Vitamin C': 133.5}",1611.0,52.03000000000001,1580.98,22.9,37.86,62.0,467.0,8.889999999999999,117.0,1410.0,42950.0,133.5
Beef Roast Cooked In Crock-Pot,"[""cream of mushroom soup"", ""onion soup""]","[""roast"", ""1 can cream of mushroom soup"", ""1 envelope onion soup mix""]","{'calories': 146.0, 'Total fats': 5.3, 'Carbohydrate': 17.67, 'Fiber': 2.3, 'Protein': 7.12, 'Cholesterol': 17.0, 'Calcium': 180.0, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 578, 'Vitamin C': 3.4}",146.0,5.3,17.67,2.3,7.12,17.0,180.0,0.67,13.0,93.0,578.0,3.4
Summertime Salad,"[""bacon"", ""sugar"", ""pepper"", ""parmesan cheese"", ""broccoli"", ""mayonnaise"", ""cauliflower"", ""red onion"", ""salt""]","[""1 head cauliflower"", ""1 bunch broccoli"", ""1 medium red onion"", ""diced"", ""4 slices bacon"", ""fried crisp"", ""1/2 c. Parmesan cheese"", ""1/3 c. sugar"", ""1 c. mayonnaise"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 2115.0, 'Total fats': 153.60000000000002, 'Carbohydrate': 1439.42, 'Fiber': 5.9, 'Protein': 77.99999999999999, 'Cholesterol': 238.0, 'Calcium': 1283.0, 'Iron': 1.41, 'Magnesium': 0, 'Potassium': 400.0, 'Sodium': 43686.0, 'Vitamin C': 0.0}",2115.0,153.60000000000002,1439.42,5.9,77.99999999999999,238.0,1283.0,1.41,0.0,400.0,43686.0,0.0
Low-Fat Autumn Medley Stew,"[""potatoes"", ""tomatoes"", ""chicken breasts"", ""black pepper"", ""italian seasoning"", ""onion"", ""rosemary"", ""chicken broth"", ""carrots"", ""rice"", ""garlic"", ""green pepper""]","[""30 oz. canned stewed tomatoes"", ""1 onion"", ""cut into strips"", ""2 to 3 carrots"", ""sliced into coins"", ""1 green pepper"", ""coarsely chopped"", ""2 raw potatoes"", ""diced"", ""3 skinless chicken breasts"", ""2 c. chicken broth"", ""4 c. cooked rice"", ""1/2 tsp. black pepper"", ""1 tsp. rosemary"", ""1 tsp. Italian seasoning"", ""4 cloves garlic"", ""crushed""]","{'calories': 856.0, 'Total fats': 8.37, 'Carbohydrate': 318.33, 'Fiber': 50.3, 'Protein': 36.34, 'Cholesterol': 57.0, 'Calcium': 767.0, 'Iron': 7.5600000000000005, 'Magnesium': 25.0, 'Potassium': 905, 'Sodium': 14179.0, 'Vitamin C': 195.3}",856.0,8.37,318.33,50.3,36.34,57.0,767.0,7.5600000000000005,25.0,905.0,14179.0,195.3
Chicken Pasta Stir-Fry,"[""chicken bouillon"", ""soy sauce"", ""green onions"", ""rotini pasta"", ""parmesan cheese"", ""carrot curls"", ""water"", ""chicken breast halves"", ""broccoli flowerets"", ""tarragon"", ""olive oil""]","[""2 Tbsp. olive oil"", ""1 c. broccoli flowerets"", ""1 c. carrot curls"", ""1/4 to 1/2 c. water"", ""1 tsp. chicken bouillon"", ""4 boneless chicken breast halves"", ""skinned and cut into strips"", ""1/2 tsp. tarragon"", ""1 tsp. soy sauce"", ""2 1/2 c. cooked rotini pasta"", ""1/4 c. chopped green onions"", ""3 Tbsp. Parmesan cheese""]","{'calories': 2145.0, 'Total fats': 149.05, 'Carbohydrate': 121.02, 'Fiber': 14.3, 'Protein': 93.83, 'Cholesterol': 197.0, 'Calcium': 1326.0, 'Iron': 7.58, 'Magnesium': 128, 'Potassium': 1139, 'Sodium': 8253.0, 'Vitamin C': 34.800000000000004}",2145.0,149.05,121.02,14.3,93.83,197.0,1326.0,7.58,128.0,1139.0,8253.0,34.800000000000004
Russian Borscht,"[""potatoes"", ""cabbage"", ""sour cream"", ""tomatoes"", ""beets"", ""onions"", ""carrots"", ""beef"", ""dill weed""]","[""potatoes"", ""chopped"", ""carrots"", ""circles"", ""cabbage"", ""shreds"", ""onions"", ""chopped"", ""McKay's chicken seasoning or G. Washington broth or beef flavored seasoning"", ""beets (raw or canned)"", ""tomatoes (canned or stewed or tomato juice)"", ""dill weed"", ""sour cream or cottage cheese""]","{'calories': 365.0, 'Total fats': 6.46, 'Carbohydrate': 41.6, 'Fiber': 7.300000000000001, 'Protein': 25.27, 'Cholesterol': 53.0, 'Calcium': 90.0, 'Iron': 8.59, 'Magnesium': 39.0, 'Potassium': 1270, 'Sodium': 1267.0, 'Vitamin C': 34.1}",365.0,6.46,41.6,7.300000000000001,25.27,53.0,90.0,8.59,39.0,1270.0,1267.0,34.1
English Scones,"[""baking powder"", ""sugar"", ""flour"", ""sultanas"", ""milk"", ""butter""]","[""8 oz. flour"", ""2 oz. butter or margarine"", ""1 oz. sugar"", ""2 oz. sultanas (raisins)"", ""3 tsp. baking powder"", ""a little milk""]","{'calories': 779.0, 'Total fats': 3.33, 'Carbohydrate': 185.26999999999998, 'Fiber': 3.7, 'Protein': 7.43, 'Cholesterol': 15.0, 'Calcium': 5178.0, 'Iron': 3.97, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 10056.0, 'Vitamin C': 4.2}",779.0,3.33,185.26999999999998,3.7,7.43,15.0,5178.0,3.97,0.0,117.0,10056.0,4.2
Hot Sandwich Supreme,"[""bread"", ""slivered almonds"", ""salt"", ""cream of mushroom soup"", ""eggs"", ""onion"", ""flour"", ""potato chips"", ""chicken"", ""pimento""]","[""1 can (10 1/2 oz.) cream of mushroom soup"", ""1/3 c. flour"", ""1 Tbsp. grated onion"", ""1 c. Milnot"", ""2 c. chicken or tuna"", ""2 Tbsp. chopped pimento"", ""8 slices bread"", ""trimmed"", ""3 eggs"", ""3 c. crushed potato chips"", ""3 Tbsp. slivered almonds (optional)"", ""salt and pepper to taste""]","{'calories': 2012.0, 'Total fats': 89.86, 'Carbohydrate': 1546.4299999999998, 'Fiber': 21.499999999999996, 'Protein': 73.26999999999998, 'Cholesterol': 61.0, 'Calcium': 364.0, 'Iron': 13.62, 'Magnesium': 6.0, 'Potassium': 800, 'Sodium': 40910.0, 'Vitamin C': 85.4}",2012.0,89.86,1546.4299999999998,21.499999999999996,73.26999999999998,61.0,364.0,13.62,6.0,800.0,40910.0,85.4
Spaghetti Bake Casserole,"[""spaghetti"", ""cheddar cheese"", ""onion"", ""tomato soup"", ""whole kern corn"", ""hamburger"", ""butter"", ""green pepper""]","[""1 lb. hamburger"", ""1/2 stick butter"", ""1 small onion"", ""diced"", ""1/4 c. green pepper"", ""8 oz. spaghetti"", ""2 c. tomato soup"", ""1 c. whole kern corn"", ""drained"", ""grated Cheddar cheese""]","{'calories': 2233.0, 'Total fats': 9.19, 'Carbohydrate': 220.18, 'Fiber': 15.299999999999999, 'Protein': 30.45, 'Cholesterol': 2.0, 'Calcium': 55.0, 'Iron': 10.579999999999998, 'Magnesium': 102.0, 'Potassium': 480, 'Sodium': 561.0, 'Vitamin C': 89.5}",2233.0,9.19,220.18,15.299999999999999,30.45,2.0,55.0,10.579999999999998,102.0,480.0,561.0,89.5
Marinated Rabbit,"[""oregano"", ""rabbit"", ""soy sauce"", ""lemon juice"", ""pepper"", ""garlic powder"", ""margarine"", ""parsley"", ""vegetable oil"", ""salt""]","[""1 rabbit"", ""dressed"", ""1/2 c. melted margarine"", ""1/2 c. vegetable oil"", ""1/2 c. lemon juice"", ""1/4 c. soy sauce"", ""1 tsp. garlic powder"", ""1 tsp. oregano"", ""1 Tbsp. chopped parsley"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. garlic powder""]","{'calories': 2161.0, 'Total fats': 187.51, 'Carbohydrate': 1501.93, 'Fiber': 0.8, 'Protein': 38.28, 'Cholesterol': 85.0, 'Calcium': 53.0, 'Iron': 3.8, 'Magnesium': 94, 'Potassium': 754.0, 'Sodium': 45887.0, 'Vitamin C': 24.0}",2161.0,187.51,1501.93,0.8,38.28,85.0,53.0,3.8,94.0,754.0,45887.0,24.0
Double Lime Chiffon Salad,"[""nuts"", ""lime gelatin"", ""mayonnaise"", ""cottage cheese"", ""boiling water"", ""pineapple""]","[""1 (18 oz.) can crushed pineapple"", ""1 (6 oz.) pkg. lime gelatin"", ""2 c. boiling water"", ""2 c. creamed cottage cheese"", ""1 c. mayonnaise"", ""1/2 c. chopped nuts""]","{'calories': 837.0, 'Total fats': 77.14, 'Carbohydrate': 96.49, 'Fiber': 6.199999999999999, 'Protein': 3.3, 'Cholesterol': 38.0, 'Calcium': 93.0, 'Iron': 1.98, 'Magnesium': 31.0, 'Potassium': 285.0, 'Sodium': 989.0, 'Vitamin C': 16.0}",837.0,77.14,96.49,6.199999999999999,3.3,38.0,93.0,1.98,31.0,285.0,989.0,16.0
Deep-Fried Turkey,"[""turkey"", ""vegetable""]","[""1 (8 oz.) bottle Caesar salad dressing"", ""1 (8 to 10 lb.) turkey"", ""1 to 2 gal. vegetable or peanut oil""]","{'calories': 213.0, 'Total fats': 1.47, 'Carbohydrate': 13.58, 'Fiber': 2.8, 'Protein': 12.05, 'Cholesterol': 34.0, 'Calcium': 70.0, 'Iron': 1.9699999999999998, 'Magnesium': 21.0, 'Potassium': 168, 'Sodium': 552.0, 'Vitamin C': 5.7}",213.0,1.47,13.58,2.8,12.05,34.0,70.0,1.9699999999999998,21.0,168.0,552.0,5.7
Vidalia Onion Classic Casserole,"[""flour"", ""parmesan"", ""chicken broth"", ""onions"", ""bread crumbs"", ""sherry"", ""grated sharp"", ""butter""]","[""4 large onions"", ""thickly sliced 1/2-inch"", ""1 stick butter or margarine"", ""2/3 c. chicken broth"", ""1/3 c. dry sherry"", ""2 Tbsp. flour"", ""1 1/2 c. soft bread crumbs"", ""1/2 c. grated sharp Cheddar cheese"", ""2 Tbsp. grated Parmesan""]","{'calories': 2249.0, 'Total fats': 41.39, 'Carbohydrate': 95.54, 'Fiber': 9.6, 'Protein': 37.53, 'Cholesterol': 121.0, 'Calcium': 935.0, 'Iron': 3.78, 'Magnesium': 43.0, 'Potassium': 351.0, 'Sodium': 2622.0, 'Vitamin C': 12.899999999999999}",2249.0,41.39,95.54,9.6,37.53,121.0,935.0,3.78,43.0,351.0,2622.0,12.899999999999999
East India Chicken(Serves 6)  ,"[""black pepper"", ""curry powder"", ""onion"", ""raisins"", ""flour"", ""rice"", ""butter"", ""boiling water"", ""chicken"", ""salt""]","[""1/4 c. flour"", ""1 Tbsp. curry powder"", ""1 1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1 (3 lb.) cut up chicken"", ""1/4 c. butter"", ""1 large thinly sliced onion"", ""1 c. raisins"", ""2/3 c. rice"", ""3 chicken bouillon cubes"", ""3 c. boiling water""]","{'calories': 931.0, 'Total fats': 5.49, 'Carbohydrate': 1668.17, 'Fiber': 53.0, 'Protein': 42.33, 'Cholesterol': 45.0, 'Calcium': 184.0, 'Iron': 9.780000000000001, 'Magnesium': 66.0, 'Potassium': 1028, 'Sodium': 40758.0, 'Vitamin C': 25.0}",931.0,5.49,1668.17,53.0,42.33,45.0,184.0,9.780000000000001,66.0,1028.0,40758.0,25.0
Macaroni Cheese Twist,"[""american cheese"", ""macaroni"", ""water"", ""garlic"", ""green pepper"", ""tomato sauce""]","[""1/2 green pepper"", ""1 small garlic"", ""16 oz. can tomato sauce"", ""1 c. water"", ""4 oz. American cheese"", ""1 lb. macaroni""]","{'calories': 638.0, 'Total fats': 4.55, 'Carbohydrate': 127.05, 'Fiber': 6.1, 'Protein': 14.88, 'Cholesterol': 2.0, 'Calcium': 693.0, 'Iron': 3.77, 'Magnesium': 9, 'Potassium': 476, 'Sodium': 593.0, 'Vitamin C': 165.3}",638.0,4.55,127.05,6.1,14.88,2.0,693.0,3.77,9.0,476.0,593.0,165.3
Pull Apart Cheese Loaf,"[""green onion"", ""garlic powder"", ""butter"", ""grated cheese""]","[""1/4 c. butter"", ""melted"", ""1/2 tsp. garlic powder"", ""2 (10 oz.) cans refrigerated biscuits"", ""1/4 c. chopped green onion"", ""1/2 c. grated cheese""]","{'calories': 777.0, 'Total fats': 30.19, 'Carbohydrate': 176.69, 'Fiber': 3.8, 'Protein': 43.01, 'Cholesterol': 100.0, 'Calcium': 1296.0, 'Iron': 2.75, 'Magnesium': 20, 'Potassium': 276.0, 'Sodium': 2416.0, 'Vitamin C': 23.0}",777.0,30.19,176.69,3.8,43.01,100.0,1296.0,2.75,20.0,276.0,2416.0,23.0
Jim'S Favorite Zesty Bell Pepper Slaw(This Recipe Can Be Prepared In 45 Minutes Or Less.)  ,"[""yellow bell pepper"", ""cayenne"", ""scallions"", ""head cabbage"", ""red bell pepper"", ""mayonnaise"", ""cider vinegar"", ""fresh basil"", ""plain yogurt""]","[""1/4 medium head cabbage"", ""1/2 small red bell pepper"", ""1/2 small yellow bell pepper"", ""2 scallions"", ""3 Tbsp. mayonnaise"", ""1 Tbsp. plain yogurt"", ""1 Tbsp. cider vinegar"", ""a pinch of cayenne or to taste"", ""2 Tbsp. shredded fresh basil leaves""]","{'calories': 983.0, 'Total fats': 90.38700000000001, 'Carbohydrate': 21.58, 'Fiber': 3.83, 'Protein': 22.105, 'Cholesterol': 109.0, 'Calcium': 308.05, 'Iron': 5.383, 'Magnesium': 94.3, 'Potassium': 736.0, 'Sodium': 1497.0, 'Vitamin C': 299.0}",983.0,90.38700000000001,21.58,3.83,22.105,109.0,308.05,5.383,94.3,736.0,1497.0,299.0
Pickled Onions,"[""sugar"", ""mixed pickling"", ""pickling salt"", ""white vinegar"", ""pearl onions""]","[""1 1/2 lb. pearl onions"", ""2 Tbsp. pickling salt"", ""1 1/2 c. white vinegar"", ""1/3 c. sugar"", ""1 tsp. mixed pickling spices""]","{'calories': 438.0, 'Total fats': 0.86, 'Carbohydrate': 111.03999999999999, 'Fiber': 3.2, 'Protein': 2.1399999999999997, 'Cholesterol': 0.0, 'Calcium': 108.0, 'Iron': 0.46, 'Magnesium': 14, 'Potassium': 224.0, 'Sodium': 1622.0, 'Vitamin C': 4.2}",438.0,0.86,111.03999999999999,3.2,2.1399999999999997,0.0,108.0,0.46,14.0,224.0,1622.0,4.2
Hobo Beans,"[""kidney beans"", ""pepper"", ""chili beans"", ""chili powder"", ""butter beans"", ""onion"", ""pork"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 (12 oz.) can pork and beans"", ""1 (12 oz.) can butter beans"", ""1 (12 oz.) can kidney beans"", ""1 (12 oz.) can chili beans"", ""salt"", ""pepper"", ""chili powder""]","{'calories': 906.0, 'Total fats': 32.42, 'Carbohydrate': 1416.9, 'Fiber': 12.5, 'Protein': 59.989999999999995, 'Cholesterol': 156.0, 'Calcium': 81.0, 'Iron': 9.94, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44629.0, 'Vitamin C': 0.0}",906.0,32.42,1416.9,12.5,59.989999999999995,156.0,81.0,9.94,0.0,0.0,44629.0,0.0
Emergency Lasagna,"[""oregano"", ""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""ground chuck"", ""cottage cheese"", ""spaghetti sauce""]","[""1 lb. ground chuck"", ""8 oz. lasagna noodles"", ""8 oz. Mozzarella cheese"", ""sliced thin"", ""1 Tbsp. oregano"", ""1 (32 oz.) jar spaghetti sauce"", ""16 oz. cottage cheese"", ""2 oz. grated Parmesan cheese""]","{'calories': 911.0, 'Total fats': 57.849999999999994, 'Carbohydrate': 27.790000000000003, 'Fiber': 3.4000000000000004, 'Protein': 73.86, 'Cholesterol': 172.0, 'Calcium': 2023.0, 'Iron': 1.51, 'Magnesium': 38, 'Potassium': 526, 'Sodium': 3345.0, 'Vitamin C': 6.4}",911.0,57.849999999999994,27.790000000000003,3.4000000000000004,73.86,172.0,2023.0,1.51,38.0,526.0,3345.0,6.4
Pizza Bake,"[""spaghetti"", ""pizza sauce"", ""green peppers"", ""eggs"", ""mozzarella cheese"", ""mushrooms"", ""onions"", ""milk"", ""ground beef"", ""pepperoni""]","[""1 (1 lb.) pkg. spaghetti"", ""1 c. milk"", ""2 eggs"", ""beaten"", ""2 lb. ground beef"", ""1 lb. shredded Mozzarella cheese"", ""2 onions"", ""sliced"", ""2 green peppers"", ""diced"", ""9 oz. sliced mushrooms"", ""1 lb. sliced pepperoni"", ""1 (28 oz.) jar pizza sauce""]","{'calories': 2159.0, 'Total fats': 126.96, 'Carbohydrate': 160.83999999999997, 'Fiber': 10.0, 'Protein': 87.92999999999999, 'Cholesterol': 226.0, 'Calcium': 965.0, 'Iron': 6.9, 'Magnesium': 18, 'Potassium': 676.0, 'Sodium': 3097.0, 'Vitamin C': 93.5}",2159.0,126.96,160.83999999999997,10.0,87.92999999999999,226.0,965.0,6.9,18.0,676.0,3097.0,93.5
Chicken With Artichoke Hearts,"[""white pepper"", ""flour"", ""cornstarch"", ""onions"", ""white wine"", ""paprika"", ""almonds"", ""butter"", ""chicken"", ""salt""]","[""4 chicken breast halves"", ""boned and skinned"", ""1 Tbsp. flour"", ""3/4 tsp. salt"", ""1/4 tsp. paprika"", ""1/8 tsp. white pepper"", ""2 Tbsp. finely chopped onions"", ""1/2 c. dry white wine"", ""2 Tbsp. slivered almonds"", ""1 Tbsp. butter"", ""1 1/2 Tbsp. cornstarch"", ""1 (6 oz.) jar marinated artichoke hearts""]","{'calories': 1253.0, 'Total fats': 58.620000000000005, 'Carbohydrate': 1448.01, 'Fiber': 13.799999999999999, 'Protein': 47.07, 'Cholesterol': 45.0, 'Calcium': 385.0, 'Iron': 5.85, 'Magnesium': 22.0, 'Potassium': 245.0, 'Sodium': 39861.0, 'Vitamin C': 12.399999999999999}",1253.0,58.620000000000005,1448.01,13.799999999999999,47.07,45.0,385.0,5.85,22.0,245.0,39861.0,12.399999999999999
Italian Meat Loaf,"[""bread"", ""egg"", ""oregano"", ""fennel"", ""pepper"", ""parmesan cheese"", ""ground chuck"", ""milk"", ""tomato sauce"", ""garlic"", ""salt""]","[""3 slices fresh bread"", ""torn"", ""1/2 c. milk or beef stock"", ""1 egg"", ""lightly beaten"", ""1 tsp. oregano"", ""1 tsp. salt"", ""3/4 tsp. pepper"", ""3 minced garlic cloves"", ""1 tsp. fennel seed (optional)"", ""1 1/2 lb. ground chuck"", ""1/2 c. Parmesan cheese"", ""canned tomato sauce or spaghetti sauce""]","{'calories': 1591.0, 'Total fats': 70.71, 'Carbohydrate': 1505.76, 'Fiber': 11.9, 'Protein': 63.92, 'Cholesterol': 149.0, 'Calcium': 2155.0, 'Iron': 5.66, 'Magnesium': 19, 'Potassium': 704, 'Sodium': 42818.0, 'Vitamin C': 91.6}",1591.0,70.71,1505.76,11.9,63.92,149.0,2155.0,5.66,19.0,704.0,42818.0,91.6
Layered Macaroni Shrimp Salad,"[""tomatoes"", ""shredded red"", ""frozen green peas"", ""shredded cheese substitute"", ""italian salad dressing"", ""mayonnaise"", ""elbow macaroni"", ""shrimp"", ""salad greens""]","[""4 c. salad greens"", ""1 (7 oz.) pkg. elbow macaroni"", ""cooked and drained"", ""1 (8 oz.) pkg. shredded cheese substitute"", ""2 large tomatoes"", ""cut in wedges"", ""1 or 2 (4 1/2 oz.) cans shrimp"", ""drained and rinsed"", ""1 pkg. frozen green peas (about 10 oz.)"", ""thawed"", ""4 c. shredded red or green cabbage"", ""1 1/2 c. mayonnaise"", ""1/2 c. bottled Italian salad dressing""]","{'calories': 1880.0, 'Total fats': 137.63, 'Carbohydrate': 118.36, 'Fiber': 9.500000000000002, 'Protein': 42.60000000000001, 'Cholesterol': 150.0, 'Calcium': 743.0, 'Iron': 19.46, 'Magnesium': 89.0, 'Potassium': 877.0, 'Sodium': 3170.0, 'Vitamin C': 21.4}",1880.0,137.63,118.36,9.500000000000002,42.60000000000001,150.0,743.0,19.46,89.0,877.0,3170.0,21.4
Club Salad,"[""italian salad dressing"", ""bacon"", ""tomatoes"", ""ready""]","[""1 pkg. (10 oz.) ready to serve salad"", ""1 pkg. (6 oz.) fully cooked chicken breast strips"", ""cubed"", ""10 - 15 cherry tomatoes"", ""halved"", ""8 bacon strips"", ""cooked and crumbled"", ""3/4 c. Italian salad dressing""]","{'calories': 1379, 'Total fats': 94.01, 'Carbohydrate': 81.03999999999999, 'Fiber': 6.6, 'Protein': 41.04, 'Cholesterol': 100.0, 'Calcium': 182.0, 'Iron': 15.55, 'Magnesium': 66, 'Potassium': 193, 'Sodium': 3557.0, 'Vitamin C': 17.1}",1379.0,94.01,81.03999999999999,6.6,41.04,100.0,182.0,15.55,66.0,193.0,3557.0,17.1
Thanksgiving Cranberry Salad,"[""cane sugar"", ""cranberries"", ""pecans"", ""whipping cream"", ""pineapple""]","[""1 lb. cranberries"", ""1 small can crushed pineapple"", ""drained"", ""3/4 c. cane sugar"", ""2 c. whipping cream or 8 oz. Cool Whip"", ""3/4 c. chopped pecans""]","{'calories': 1725, 'Total fats': 103.3, 'Carbohydrate': 281.07, 'Fiber': 19.3, 'Protein': 10.0, 'Cholesterol': 133.0, 'Calcium': 170.0, 'Iron': 3.29, 'Magnesium': 0, 'Potassium': 600.0, 'Sodium': 51.0, 'Vitamin C': 0.0}",1725.0,103.3,281.07,19.3,10.0,133.0,170.0,3.29,0.0,600.0,51.0,0.0
Southern Gizzards,"[""fresh red gizzards"", ""eggs"", ""pancake mix"", ""flour"", ""good oil""]","[""fresh red gizzards (can be frozen)"", ""2 eggs"", ""2 c. flour"", ""2 c. pancake mix"", ""2 c. good oil""]","{'calories': 1015, 'Total fats': 30.54, 'Carbohydrate': 137.6, 'Fiber': 3.5, 'Protein': 42.43, 'Cholesterol': 379.0, 'Calcium': 141.0, 'Iron': 3.58, 'Magnesium': 3, 'Potassium': 353, 'Sodium': 939, 'Vitamin C': 0.0}",1015.0,30.54,137.6,3.5,42.43,379.0,141.0,3.58,3.0,353.0,939.0,0.0
All-Season Salad,"[""lemon juice"", ""powdered sugar"", ""pecans"", ""topping"", ""cranberry sauce"", ""pineapple""]","[""1 (16 oz.) can whole cranberry sauce"", ""1 Tbsp. lemon juice"", ""1 c. whipped topping"", ""1/4 c. powdered sugar"", ""1 c. drained crushed pineapple"", ""1/2 c. chopped pecans""]","{'calories': 1339.0, 'Total fats': 90.69999999999999, 'Carbohydrate': 211.99999999999997, 'Fiber': 16.9, 'Protein': 14.049999999999999, 'Cholesterol': 38.0, 'Calcium': 186.0, 'Iron': 5.4, 'Magnesium': 4, 'Potassium': 468, 'Sodium': 520.0, 'Vitamin C': 37.7}",1339.0,90.69999999999999,211.99999999999997,16.9,14.049999999999999,38.0,186.0,5.4,4.0,468.0,520.0,37.7
Polenta With Cheese,"[""water"", ""gruyere cheese"", ""butter"", ""coarse cornmeal"", ""salt""]","[""6 1/3 c. water"", ""2 2/3 c. coarse cornmeal"", ""7 oz. Fontina or Gruyere cheese"", ""thinly sliced"", ""5 oz. butter"", ""salt""]","{'calories': 780.0, 'Total fats': 35.13, 'Carbohydrate': 1412.85, 'Fiber': 16.4, 'Protein': 35.84, 'Cholesterol': 89.0, 'Calcium': 947.0, 'Iron': 4.54, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39945.0, 'Vitamin C': 4.2}",780.0,35.13,1412.85,16.4,35.84,89.0,947.0,4.54,0.0,0.0,39945.0,4.2
Pink Snowstorm,"[""frozen red fruit juicy punch"", ""vanilla ice cream"", ""milk""]","[""1 (6 oz.) can frozen red fruit juicy punch"", ""1 c. milk"", ""2 pt. vanilla ice cream""]","{'calories': 382.0, 'Total fats': 13.11, 'Carbohydrate': 59.82, 'Fiber': 0.0, 'Protein': 7.01, 'Cholesterol': 53.0, 'Calcium': 224, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 152.0, 'Vitamin C': 0}",382.0,13.11,59.82,0.0,7.01,53.0,224.0,0.0,0.0,313.0,152.0,0.0
Javanese Pork Sate,"[""lemon juice"", ""soy sauce"", ""brown sugar"", ""peanut butter"", ""onion"", ""cooking oil"", ""clove garlic"", ""pepper sauce"", ""pork tenderloin""]","[""1 lb. pork tenderloin"", ""2 Tbsp. peanut butter"", ""1/2 c. onion"", ""minced"", ""1 clove garlic"", ""minced"", ""2 Tbsp. lemon juice"", ""2 Tbsp. soy sauce"", ""1 Tbsp. brown sugar"", ""1 Tbsp. cooking oil"", ""dash of hot pepper sauce""]","{'calories': 2599.0, 'Total fats': 68.95, 'Carbohydrate': 283.01, 'Fiber': 43.599999999999994, 'Protein': 48.48, 'Cholesterol': 0.0, 'Calcium': 733.0, 'Iron': 19.05, 'Magnesium': 536, 'Potassium': 2484.0, 'Sodium': 6742.0, 'Vitamin C': 39.300000000000004}",2599.0,68.95,283.01,43.599999999999994,48.48,0.0,733.0,19.05,536.0,2484.0,6742.0,39.300000000000004
Bacon And Chicken Sandwiches,"[""armour lower salt bacon"", ""pepper"", ""nonfat yogurt"", ""green onion"", ""pineapple rings"", ""buns"", ""stalk celery"", ""white meat chicken""]","[""1 (5 oz.) can cooked white meat chicken"", ""drained"", ""1 small stalk celery"", ""thinly sliced"", ""1 green onion"", ""sliced"", ""1/2 c. plain nonfat yogurt"", ""pepper to taste"", ""3 hamburger buns"", ""toasted"", ""3 canned pineapple rings"", ""well drained"", ""3 slices Armour lower salt bacon"", ""cooked crisp and crumbled""]","{'calories': 1416.0, 'Total fats': 19.44, 'Carbohydrate': 76.41, 'Fiber': 5.2, 'Protein': 28.810000000000002, 'Cholesterol': 36.0, 'Calcium': 326.0, 'Iron': 5.68, 'Magnesium': 55.0, 'Potassium': 784, 'Sodium': 1083.0, 'Vitamin C': 19.900000000000002}",1416.0,19.44,76.41,5.2,28.810000000000002,36.0,326.0,5.68,55.0,784.0,1083.0,19.900000000000002
Sausage Hors D'Oeuvres,"[""velveeta cheese"", ""oregano"", ""garlic powder"", ""ground beef"", ""sausage"", ""worcestershire sauce""]","[""1 lb. ground beef"", ""1 lb. sausage"", ""1 tsp. oregano"", ""1/2 tsp. garlic powder"", ""1/2 tsp. Worcestershire sauce"", ""3/4 lb. Velveeta cheese"", ""chunked""]","{'calories': 1278.0, 'Total fats': 66.1, 'Carbohydrate': 207.97000000000003, 'Fiber': 1.3, 'Protein': 42.2, 'Cholesterol': 196.0, 'Calcium': 618.0, 'Iron': 10.690000000000001, 'Magnesium': 13, 'Potassium': 1135.0, 'Sodium': 4877.0, 'Vitamin C': 14.8}",1278.0,66.1,207.97000000000003,1.3,42.2,196.0,618.0,10.690000000000001,13.0,1135.0,4877.0,14.8
Savory Turkey Casserole,"[""condensed cream"", ""potato"", ""onion"", ""celery"", ""poultry seasoning"", ""carrots"", ""boiling water"", ""chicken""]","[""1 pkg. scalloped potato mix (with onion flavor)"", ""1/2 tsp. poultry seasoning (if desired)"", ""2 c. boiling water"", ""10 3/4 oz. can condensed cream of chicken soup"", ""2 c. cubed"", ""cooked turkey or chicken"", ""1 c. shredded carrots"", ""1/2 c. chopped celery"", ""1/4 c. chopped onion""]","{'calories': 771.0, 'Total fats': 19.63, 'Carbohydrate': 92.14999999999999, 'Fiber': 8.9, 'Protein': 40.839999999999996, 'Cholesterol': 119.0, 'Calcium': 137.0, 'Iron': 6.21, 'Magnesium': 46.0, 'Potassium': 891.0, 'Sodium': 1960.0, 'Vitamin C': 24.7}",771.0,19.63,92.14999999999999,8.9,40.839999999999996,119.0,137.0,6.21,46.0,891.0,1960.0,24.7
Oyster Cracker Munchies,"[""oil"", ""oyster crackers"", ""dressing"", ""garlic powder"", ""lemon peel"", ""dill weed""]","[""1 (10 oz.) pkg. oyster crackers"", ""1/4 c. oil"", ""1 pkg. Ranch dressing (dry)"", ""1/2 tsp. garlic powder"", ""1 tsp. dill weed"", ""1/2 tsp. lemon peel (dry)""]","{'calories': 1033.0, 'Total fats': 30.0, 'Carbohydrate': 270.3, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2400.0, 'Vitamin C': 600.0}",1033.0,30.0,270.3,0.0,6.67,0.0,0.0,4.8,0.0,0.0,2400.0,600.0
Asparagus Spears With Garlic Mustard,"[""pepper"", ""mushrooms"", ""fresh garlic"", ""country-style"", ""butter"", ""salt""]","[""1 lb. (24) asparagus spears"", ""trimmed"", ""2 Tbsp. butter"", ""2 c. (1/2 lb.) sliced 1/4-inch fresh mushrooms"", ""2 Tbsp. country-style Dijon mustard"", ""1/4 tsp. pepper"", ""pinch of salt"", ""1/2 tsp. minced fresh garlic""]","{'calories': 152.0, 'Total fats': 0.0, 'Carbohydrate': 1367.41, 'Fiber': 2.5, 'Protein': 8.73, 'Cholesterol': 0.0, 'Calcium': 28.0, 'Iron': 1.71, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39452.0, 'Vitamin C': 8.2}",152.0,0.0,1367.41,2.5,8.73,0.0,28.0,1.71,0.0,48.0,39452.0,8.2
Chicken And Macaroni Casserole,"[""velveeta cheese"", ""macaroni"", ""mushrooms"", ""red pimentos"", ""celery"", ""parsley sprigs"", ""chicken breast"", ""carrots"", ""broccoli"", ""cauliflower"", ""campbell's celery soup"", ""bread crumbs""]","[""chicken breast"", ""macaroni"", ""3 carrots"", ""diced"", ""4 celery sticks"", ""diced"", ""1 c. cauliflower"", ""1 c. broccoli"", ""mushrooms"", ""1 can Campbell's celery soup"", ""bread crumbs"", ""Velveeta cheese"", ""red pimentos"", ""parsley sprigs""]","{'calories': 1353.0, 'Total fats': 37.83, 'Carbohydrate': 193.45, 'Fiber': 23.1, 'Protein': 44.89000000000001, 'Cholesterol': 113.0, 'Calcium': 649.0, 'Iron': 9.66, 'Magnesium': 20.0, 'Potassium': 2020.0, 'Sodium': 2568.0, 'Vitamin C': 97.60000000000001}",1353.0,37.83,193.45,23.1,44.89000000000001,113.0,649.0,9.66,20.0,2020.0,2568.0,97.60000000000001
Grilled Lemon Dill Fish,"[""salmon"", ""dill weed"", ""mayonnaise"", ""lemon juice""]","[""1/2 c. Kraft Light Mayonnaise"", ""1 Tbsp. lemon juice"", ""1 tsp. dill weed"", ""1/2 tsp. grated lemon peel"", ""1 lb. firm-textured fish filets (such as cod"", ""catfish or salmon)""]","{'calories': 692.0, 'Total fats': 76.9, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 38.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 538.0, 'Vitamin C': 24.0}",692.0,76.9,0.0,0.0,0.0,38.0,0.0,0.0,0.0,0.0,538.0,24.0
Pam'S Stuffed Peppers(Serves 3)  ,"[""egg"", ""black pepper"", ""green peppers"", ""onions"", ""rice"", ""ground beef"", ""tomato sauce"", ""salt""]","[""3 to 4 large green peppers"", ""1 c. Minute rice"", ""1 lb. ground beef"", ""1/4 c. chopped onions"", ""1 1/2 tsp. salt"", ""1/2 tsp. black pepper (if desired)"", ""1 egg"", ""beaten"", ""1 (8 oz.) can tomato sauce""]","{'calories': 1074.0, 'Total fats': 60.870000000000005, 'Carbohydrate': 1599.31, 'Fiber': 50.50000000000001, 'Protein': 28.32, 'Cholesterol': 110.0, 'Calcium': 199.0, 'Iron': 3.9299999999999997, 'Magnesium': 18, 'Potassium': 451, 'Sodium': 40594.0, 'Vitamin C': 96.0}",1074.0,60.870000000000005,1599.31,50.50000000000001,28.32,110.0,199.0,3.9299999999999997,18.0,451.0,40594.0,96.0
Grilled Tomatoes With Oregano,"[""fresh oregano"", ""tomatoes"", ""salt"", ""peanut""]","[""5 large tomatoes (ripe)"", ""1 Tbsp. plus 10 tsp. peanut or vegetable oil"", ""5 tsp. chopped fresh oregano or 2 1/2 tsp. dried oregano"", ""salt and pepper to taste""]","{'calories': 1625.0, 'Total fats': 31.580000000000002, 'Carbohydrate': 1459.5, 'Fiber': 45.5, 'Protein': 18.09, 'Cholesterol': 15.0, 'Calcium': 1661.0, 'Iron': 37.89, 'Magnesium': 270, 'Potassium': 1260.0, 'Sodium': 39370.0, 'Vitamin C': 5.9}",1625.0,31.580000000000002,1459.5,45.5,18.09,15.0,1661.0,37.89,270.0,1260.0,39370.0,5.9
Chili Relleo Casserole,"[""oregano"", ""salt"", ""pepper"", ""eggs"", ""cheddar cheese"", ""garlic powder"", ""paprika"", ""cheese"", ""milk"", ""white bread"", ""dry mustard"", ""green chili""]","[""4 to 6 slices white bread"", ""2 c. sharp Cheddar cheese"", ""2 c. Jack cheese"", ""1 (4 oz.) can chopped green chili"", ""6 eggs"", ""2 c. milk"", ""2 tsp. paprika"", ""1 tsp. salt"", ""1/2 tsp. oregano"", ""1/2 tsp. pepper"", ""1/4 tsp. garlic powder"", ""1/4 tsp. dry mustard""]","{'calories': 1590.0, 'Total fats': 63.52, 'Carbohydrate': 1616.98, 'Fiber': 10.7, 'Protein': 43.99, 'Cholesterol': 80.0, 'Calcium': 303.0, 'Iron': 5.32, 'Magnesium': 52.0, 'Potassium': 555.0, 'Sodium': 41925.0, 'Vitamin C': 34.6}",1590.0,63.52,1616.98,10.7,43.99,80.0,303.0,5.32,52.0,555.0,41925.0,34.6
"Ham, Cheese And Mushroom Calzones","[""egg yolk"", ""onion"", ""mushrooms"", ""regular strength chicken broth"", ""basil"", ""flour"", ""cheese"", ""white"", ""garlic""]","[""1/3 lb. mushrooms"", ""sliced"", ""1 large (about 10 oz.) onion"", ""thinly sliced"", ""2 cloves garlic"", ""minced or pressed"", ""2 Tbsp. minced fresh or 2 tsp. crumbled dried basil leaves"", ""1/2 c. regular strength chicken broth"", ""1 Tbsp. all-purpose flour"", ""2 c. chopped"", ""cooked ham"", ""1 (1 lb.) loaf frozen white or whole wheat bread dough"", ""thawed"", ""3/4 c. (3 oz.) shredded Fontina cheese"", ""1 large egg yolk"", ""beaten with 1 Tbsp. water""]","{'calories': 885.0, 'Total fats': 25.82, 'Carbohydrate': 104.96999999999998, 'Fiber': 3.5999999999999996, 'Protein': 33.34, 'Cholesterol': 55.0, 'Calcium': 702.0, 'Iron': 4.5600000000000005, 'Magnesium': 6, 'Potassium': 88.0, 'Sodium': 1546.0, 'Vitamin C': 80.8}",885.0,25.82,104.96999999999998,3.5999999999999996,33.34,55.0,702.0,4.5600000000000005,6.0,88.0,1546.0,80.8
Hamburg Macaroni Soup,"[""ground pork"", ""tomatoes"", ""onion"", ""mushrooms"", ""shell macaroni"", ""basil"", ""garlic"", ""green pepper"", ""salt""]","[""1 lb. hamburg or ground pork"", ""1 large onion"", ""1 large green pepper"", ""fresh mushrooms"", ""2 cans crushed tomatoes"", ""1 lb. small shell macaroni"", ""garlic powder"", ""onion powder"", ""salt and pepper"", ""basil""]","{'calories': 1018.0, 'Total fats': 32.13, 'Carbohydrate': 1485.53, 'Fiber': 7.8, 'Protein': 19.02, 'Cholesterol': 2.0, 'Calcium': 716.0, 'Iron': 6.96, 'Magnesium': 26, 'Potassium': 327.0, 'Sodium': 40442.0, 'Vitamin C': 165.3}",1018.0,32.13,1485.53,7.8,19.02,2.0,716.0,6.96,26.0,327.0,40442.0,165.3
Fried Spaghetti,"[""spaghetti"", ""ground meat"", ""onion"", ""water""]","[""5 qt. water"", ""1 lb. ground meat"", ""12 oz. spaghetti"", ""1 onion"", ""chopped"", ""1 jar Ragu spaghetti sauce (garden style)""]","{'calories': 706.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 147.0, 'Fiber': 5.9, 'Protein': 21.6, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 6.73, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 438.0, 'Vitamin C': 0.0}",706.0,2.5700000000000003,147.0,5.9,21.6,0.0,16.0,6.73,0.0,0.0,438.0,0.0
Greek Salad,"[""head lettuce"", ""tomatoes"", ""stalks celery"", ""onion"", ""feta cheese"", ""radishes"", ""black olives"", ""anchovies"", ""parsley"", ""cucumber"", ""green pepper""]","[""1 small head lettuce"", ""1 small cucumber"", ""sliced"", ""1 or 2 tomatoes"", ""cut as desired"", ""1 green pepper"", ""cut into strips"", ""1 small onion"", ""sliced or 4 scallions"", ""chopped"", ""2 stalks celery"", ""chopped"", ""6 radishes"", ""sliced"", ""1/4 c. parsley"", ""finely cut with scissors"", ""1/2 c. crumbled Feta cheese"", ""Calamata or Greek black olives"", ""anchovies (optional)""]","{'calories': 730.0, 'Total fats': 24.57, 'Carbohydrate': 79.1, 'Fiber': 6.7, 'Protein': 48.06, 'Cholesterol': 151.0, 'Calcium': 382.0, 'Iron': 8.02, 'Magnesium': 26, 'Potassium': 566, 'Sodium': 7735.0, 'Vitamin C': 96.0}",730.0,24.57,79.1,6.7,48.06,151.0,382.0,8.02,26.0,566.0,7735.0,96.0
Broccoli Quiche,"[""bacon"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""onion"", ""unbaked pie shell"", ""mayonnaise"", ""milk"", ""frozen broccoli""]","[""5 large eggs"", ""2 pkg. frozen broccoli"", ""prepared according to pkg. directions"", ""then drained well"", ""1 small can evaporated milk"", ""1/2 c. mayonnaise"", ""1 c. Parmesan cheese"", ""1 c. Mozzarella cheese"", ""1 tsp. minced onion"", ""1 c. cooked bacon"", ""ham or turkey (optional)"", ""unbaked pie shell""]","{'calories': 3392.0, 'Total fats': 235.13000000000002, 'Carbohydrate': 184.67, 'Fiber': 9.5, 'Protein': 126.42, 'Cholesterol': 319.0, 'Calcium': 2176.0, 'Iron': 5.14, 'Magnesium': 21.0, 'Potassium': 502.0, 'Sodium': 6054.0, 'Vitamin C': 38.8}",3392.0,235.13000000000002,184.67,9.5,126.42,319.0,2176.0,5.14,21.0,502.0,6054.0,38.8
Alices Cheesy Veg Casserole,"[""crackers"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""sharp cheese"", ""mayonnaise"", ""veg-all"", ""butter"", ""salt""]","[""2 cans Veg-All"", ""1 c. chopped celery"", ""1/2 c. chopped onion"", ""1 c. sliced water chestnuts"", ""1/2 c. mayonnaise"", ""salt and pepper to taste"", ""1 c. crushed Ritz crackers or any cheese crackers"", ""butter"", ""1 c. sharp cheese"", ""grated"", ""1 can cream of mushroom soup""]","{'calories': 1912.0, 'Total fats': 125.21000000000001, 'Carbohydrate': 1479.11, 'Fiber': 7.6, 'Protein': 49.35, 'Cholesterol': 141.0, 'Calcium': 793.0, 'Iron': 4.95, 'Magnesium': 27.0, 'Potassium': 76.0, 'Sodium': 42120.0, 'Vitamin C': 4.7}",1912.0,125.21000000000001,1479.11,7.6,49.35,141.0,793.0,4.95,27.0,76.0,42120.0,4.7
Crock-Pot Chilli And Beans,"[""chili seasoning mix"", ""sugar"", ""tomatoes"", ""salt"", ""pepper"", ""onions"", ""beans"", ""ground beef"", ""celery stalks""]","[""1 lb. ground beef"", ""2 cans Bush's chilli hot beans"", ""3 celery stalks"", ""diced"", ""2 medium onions"", ""diced"", ""1 pkg. chili seasoning mix"", ""1 can tomatoes"", ""1/4 c. sugar"", ""salt"", ""pepper""]","{'calories': 1108.0, 'Total fats': 36.45, 'Carbohydrate': 1509.6599999999999, 'Fiber': 20.4, 'Protein': 34.730000000000004, 'Cholesterol': 76.0, 'Calcium': 340.0, 'Iron': 13.46, 'Magnesium': 9, 'Potassium': 341, 'Sodium': 44587.0, 'Vitamin C': 25.3}",1108.0,36.45,1509.6599999999999,20.4,34.730000000000004,76.0,340.0,13.46,9.0,341.0,44587.0,25.3
Oven Burgers,"[""vinegar"", ""sugar"", ""salt"", ""pepper"", ""regular oats"", ""buns"", ""onion"", ""water"", ""milk"", ""ketchup"", ""worcestershire sauce"", ""ground beef""]","[""1 c. ketchup"", ""1/2 c. water"", ""1/4 c. plus 2 Tbsp. chopped onion"", ""2 Tbsp. sugar"", ""3 Tbsp. vinegar"", ""2 Tbsp. Worcestershire sauce"", ""1 1/2 lb. ground beef"", ""3/4 c. regular oats (uncooked)"", ""1 c. evaporated milk"", ""3 Tbsp. chopped onion"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""10 hamburger buns""]","{'calories': 1542.0, 'Total fats': 35.08, 'Carbohydrate': 1599.0200000000002, 'Fiber': 4.499999999999999, 'Protein': 38.620000000000005, 'Cholesterol': 91.0, 'Calcium': 304.0, 'Iron': 13.79, 'Magnesium': 32, 'Potassium': 1255, 'Sodium': 42556.0, 'Vitamin C': 17.1}",1542.0,35.08,1599.0200000000002,4.499999999999999,38.620000000000005,91.0,304.0,13.79,32.0,1255.0,42556.0,17.1
Old-Time German Potato Salad,"[""bacon"", ""vinegar"", ""sugar"", ""water"", ""flour"", ""onions"", ""salad potatoes"", ""butter""]","[""3 lb. salad potatoes"", ""1 lb. bacon"", ""4 Tbsp. butter"", ""1 c. chopped onions"", ""6 Tbsp. flour"", ""1 1/2 c. water"", ""1 1/2 c. vinegar"", ""2 c. sugar""]","{'calories': 1746.0, 'Total fats': 56.18, 'Carbohydrate': 138.73999999999998, 'Fiber': 4.2, 'Protein': 37.3, 'Cholesterol': 117.0, 'Calcium': 63.0, 'Iron': 2.21, 'Magnesium': 29.0, 'Potassium': 486, 'Sodium': 2143.0, 'Vitamin C': 13.2}",1746.0,56.18,138.73999999999998,4.2,37.3,117.0,63.0,2.21,29.0,486.0,2143.0,13.2
Hearty Sausage And Rice,"[""bulk sausage"", ""corn"", ""pepper"", ""onion"", ""chicken with rice soup"", ""rice"", ""green pepper"", ""salt""]","[""1 lb. bulk sausage"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 c. cooked rice"", ""1 can chicken with rice soup"", ""1 can corn"", ""drained"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1866.0, 'Total fats': 36.05, 'Carbohydrate': 1428.85, 'Fiber': 5.5, 'Protein': 41.79, 'Cholesterol': 115.0, 'Calcium': 102.0, 'Iron': 7.700000000000001, 'Magnesium': 28.0, 'Potassium': 502, 'Sodium': 41416.0, 'Vitamin C': 91.6}",1866.0,36.05,1428.85,5.5,41.79,115.0,102.0,7.700000000000001,28.0,502.0,41416.0,91.6
Speedy After School Pizza,"[""spaghetti sauce"", ""tortillas"", ""cheese"", ""pepperoni""]","[""tortillas (as many as desired)"", ""pepperoni"", ""2 tsp. spaghetti sauce"", ""shredded cheese""]","{'calories': 1063, 'Total fats': 71.17, 'Carbohydrate': 49.809999999999995, 'Fiber': 5.4, 'Protein': 49.38, 'Cholesterol': 122.0, 'Calcium': 170.0, 'Iron': 3.2700000000000005, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 3048.0, 'Vitamin C': 2.0}",1063.0,71.17,49.809999999999995,5.4,49.38,122.0,170.0,3.2700000000000005,18.0,319.0,3048.0,2.0
Speedy Yellowtail Sauce,"[""garlic"", ""lemon"", ""capers"", ""butter""]","[""1 lemon"", ""diced"", ""removing all rind"", ""1/4 c. capers"", ""diced"", ""2 cloves garlic"", ""smashed"", ""1/2 c. melted butter""]","{'calories': 506.0, 'Total fats': 30.0, 'Carbohydrate': 48.99, 'Fiber': 7.9, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 691.0, 'Iron': 2.4699999999999998, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3470.0, 'Vitamin C': 92.2}",506.0,30.0,48.99,7.9,1.18,0.0,691.0,2.4699999999999998,0.0,0.0,3470.0,92.2
Curried Baked Fish,"[""curry powder"", ""lean white fish"", ""dry wine"", ""salad dressing"", ""dill weed""]","[""8 (4 oz.) lean white fish"", ""1/2 c. salad dressing"", ""1 Tbsp. dry wine"", ""1/2 tsp. dried whole dill weed"", ""1/2 tsp. curry powder""]","{'calories': 700.0, 'Total fats': 59.870000000000005, 'Carbohydrate': 25.020000000000003, 'Fiber': 0.5, 'Protein': 15.84, 'Cholesterol': 90.0, 'Calcium': 51, 'Iron': 1.15, 'Magnesium': 21, 'Potassium': 214, 'Sodium': 1031.0, 'Vitamin C': 0}",700.0,59.870000000000005,25.020000000000003,0.5,15.84,90.0,51.0,1.15,21.0,214.0,1031.0,0.0
Working Person'S Roast,"[""onion soup"", ""cream of mushroom soup"", ""beef"", ""garlic"", ""worcestershire sauce""]","[""1 roast beef"", ""1 pkg. Lipton onion soup mix"", ""2 Tbsp. Worcestershire sauce"", ""1 can cream of mushroom soup"", ""1 section fresh garlic""]","{'calories': 519.0, 'Total fats': 11.18, 'Carbohydrate': 70.14, 'Fiber': 2.3, 'Protein': 27.12, 'Cholesterol': 70.0, 'Calcium': 954.0, 'Iron': 10.21, 'Magnesium': 26, 'Potassium': 893, 'Sodium': 2090.0, 'Vitamin C': 96.4}",519.0,11.18,70.14,2.3,27.12,70.0,954.0,10.21,26.0,893.0,2090.0,96.4
Tuscan Pot Roast,"[""wine vinegar"", ""tomatoes"", ""green peppers"", ""green onions"", ""cooking oil"", ""water"", ""black olives"", ""red wine"", ""garlic"", ""butter"", ""salt""]","[""1 top"", ""bottom"", ""or eye of round roast (5 lb.)"", ""3 Tbsp. cooking oil"", ""1 c. red wine"", ""1 c. water"", ""2 green peppers"", ""chopped"", ""2 large tomatoes"", ""seeded and chopped"", ""2 c. pitted ripe black olives"", ""quartered"", ""1 bunch green onions"", ""diced"", ""2 cloves garlic"", ""crushed"", ""1 tsp. salt"", ""2 Tbsp. wine vinegar"", ""1/2 c. melted butter""]","{'calories': 576.0, 'Total fats': 6.0, 'Carbohydrate': 1415.03, 'Fiber': 3.7, 'Protein': 3.29, 'Cholesterol': 2.0, 'Calcium': 716.0, 'Iron': 2.92, 'Magnesium': 60.0, 'Potassium': 802.0, 'Sodium': 39562.0, 'Vitamin C': 185.09999999999997}",576.0,6.0,1415.03,3.7,3.29,2.0,716.0,2.92,60.0,802.0,39562.0,185.09999999999997
Bamboo Pickles,"[""vinegar"", ""salt"", ""water""]","[""3 c. vinegar"", ""3 c. water"", ""1/4 c. salt""]","{'calories': 63.0, 'Total fats': 0.0, 'Carbohydrate': 1341.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39313.0, 'Vitamin C': 0}",63.0,0.0,1341.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39313.0,0.0
Garden Quiche,"[""oil"", ""oregano"", ""tomatoes"", ""pepper"", ""eggs"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""clove garlic"", ""eggplant"", ""zucchini"", ""salt""]","[""1 small eggplant"", ""cut into cubes"", ""1 c. chopped onion"", ""1 large clove garlic"", ""minced"", ""3 Tbsp. oil"", ""1 small zucchini"", ""sliced"", ""1 tsp. dried oregano leaves"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""3 ripe tomatoes"", ""chopped"", ""3 eggs"", ""8 oz. Mozzarella cheese"", ""shredded"", ""1/4 c. grated Parmesan cheese""]","{'calories': 2879.0, 'Total fats': 107.66000000000001, 'Carbohydrate': 1530.83, 'Fiber': 43.699999999999996, 'Protein': 95.22, 'Cholesterol': 166.0, 'Calcium': 2718.0, 'Iron': 17.450000000000003, 'Magnesium': 342, 'Potassium': 1681.0, 'Sodium': 42914.0, 'Vitamin C': 19.9}",2879.0,107.66000000000001,1530.83,43.699999999999996,95.22,166.0,2718.0,17.450000000000003,342.0,1681.0,42914.0,19.9
Can'T Get Enough Buffalo Chicken Wings,"[""recipe secrets"", ""cayenne pepper sauce"", ""margarine"", ""chicken""]","[""2 lb. chicken wings"", ""1/2 c. margarine or butter"", ""melted"", ""1 envelope Lipton Recipe Secrets herb with garlic soup mix"", ""1/4 c. cayenne pepper sauce (optional)""]","{'calories': 821.0, 'Total fats': 80.39, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 4729.0, 'Vitamin C': 0.0}",821.0,80.39,0.0,0.0,21.4,45.0,0.0,0.0,0.0,21.0,4729.0,0.0
Hearty Baked Macaroni,"[""italian seasoning"", ""low-fat cottage cheese"", ""mozzarella cheese"", ""onion powder"", ""water"", ""garlic powder"", ""tomato puree"", ""elbow macaroni""]","[""1 (16 oz.) can tomato puree"", ""1 c. water"", ""2 tsp. Italian seasoning"", ""1 tsp. garlic powder"", ""1 1/2 lb. low-fat cottage cheese"", ""1/2 tsp. onion powder"", ""1 (8 oz.) pkg. elbow macaroni"", ""uncooked"", ""4 oz. Mozzarella cheese""]","{'calories': 1729.0, 'Total fats': 25.55, 'Carbohydrate': 375.78, 'Fiber': 5.4, 'Protein': 50.67, 'Cholesterol': 66.0, 'Calcium': 829.0, 'Iron': 18.5, 'Magnesium': 9, 'Potassium': 410.0, 'Sodium': 13382.0, 'Vitamin C': 0.0}",1729.0,25.55,375.78,5.4,50.67,66.0,829.0,18.5,9.0,410.0,13382.0,0.0
Tuna Bean Salad,"[""eggs"", ""onion"", ""celery"", ""red kidney beans"", ""nuts"", ""mayonnaise"", ""light tuna"", ""sweet pickle relish"", ""salt""]","[""1 c. chunk light tuna"", ""drained"", ""3/4 c. celery"", ""chopped"", ""1/4 c. onion"", ""chopped"", ""1/4 c. sweet pickle relish"", ""3/4 tsp. mayonnaise"", ""2 hard-boiled eggs"", ""chopped"", ""1/4 tsp. salt"", ""1 (15 oz.) can red kidney beans"", ""drained and rinsed"", ""1/4 c. chopped nuts""]","{'calories': 1606.0, 'Total fats': 105.18, 'Carbohydrate': 1469.4, 'Fiber': 4.8, 'Protein': 18.4, 'Cholesterol': 50.0, 'Calcium': 116.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 41363.0, 'Vitamin C': 0.0}",1606.0,105.18,1469.4,4.8,18.4,50.0,116.0,3.52,0.0,175.0,41363.0,0.0
Cry Babies,"[""sugar"", ""ginger"", ""shortening"", ""eggs"", ""cinnamon"", ""soda"", ""raisins"", ""nuts"", ""flour"", ""dark molasses"", ""salt""]","[""1 c. sugar"", ""1 c. dark molasses"", ""1 c. shortening"", ""1 c. raisins"", ""1 c. chopped nuts"", ""2 eggs"", ""2 tsp. cinnamon"", ""2 tsp. ginger"", ""1 tsp. salt"", ""2 tsp. soda"", ""dissolved in 1 c. coffee"", ""5 c. flour""]","{'calories': 2423.0, 'Total fats': 127.85, 'Carbohydrate': 1650.81, 'Fiber': 7.0, 'Protein': 10.8, 'Cholesterol': 103.0, 'Calcium': 367.0, 'Iron': 6.51, 'Magnesium': 278, 'Potassium': 2383.0, 'Sodium': 39540.0, 'Vitamin C': 2.3}",2423.0,127.85,1650.81,7.0,10.8,103.0,367.0,6.51,278.0,2383.0,39540.0,2.3
Potato-Leek Soup,"[""potatoes"", ""bottoms of"", ""onion"", ""celery"", ""clove garlic"", ""chicken broth"", ""carrots"", ""salt""]","[""2 medium potatoes"", ""bottoms of 3 large leeks"", ""1/2 c. celery"", ""chopped"", ""1/2 c. carrots"", ""grated"", ""1/2 c. onion"", ""chopped"", ""1 small clove garlic"", ""salt and pepper to taste"", ""1 pt. or more chicken broth""]","{'calories': 1945.0, 'Total fats': 14.360000000000001, 'Carbohydrate': 1497.7, 'Fiber': 40.6, 'Protein': 28.14, 'Cholesterol': 6.0, 'Calcium': 790.0, 'Iron': 16.96, 'Magnesium': 275.0, 'Potassium': 1760.0, 'Sodium': 40472.0, 'Vitamin C': 26.999999999999996}",1945.0,14.360000000000001,1497.7,40.6,28.14,6.0,790.0,16.96,275.0,1760.0,40472.0,26.999999999999996
Super Bowl Casserole,"[""velveeta cheese"", ""tomatoes"", ""flour tortillas"", ""cheddar cheese"", ""onion"", ""beans"", ""ro-tel"", ""ground beef"", ""whole kernel corn""]","[""1 1/2 lb. ground beef or sausage"", ""1 large onion"", ""chopped"", ""1 can Ranch Style beans with juice"", ""1 can whole kernel corn with juice"", ""1 can stewed tomatoes"", ""2 cans Ro-Tel tomatoes"", ""20 flour tortillas"", ""1 lb. Velveeta cheese"", ""1 lb. Cheddar cheese""]","{'calories': 1343.0, 'Total fats': 58.29, 'Carbohydrate': 143.39999999999998, 'Fiber': 13.4, 'Protein': 53.44999999999999, 'Cholesterol': 156.0, 'Calcium': 529.0, 'Iron': 6.62, 'Magnesium': 0, 'Potassium': 605, 'Sodium': 3129.0, 'Vitamin C': 0.2}",1343.0,58.29,143.39999999999998,13.4,53.44999999999999,156.0,529.0,6.62,0.0,605.0,3129.0,0.2
Poppy Seed Chicken Casserole,"[""sour cream"", ""chicken breasts"", ""cream of chicken"", ""crackers"", ""poppy seed"", ""margarine""]","[""8 chicken breasts"", ""deboned and cubed"", ""1 can cream of chicken or cream of mushroom soup"", ""8 oz. sour cream"", ""1 stick margarine"", ""1 1/2 stacks Ritz crackers"", ""2 Tbsp. poppy seed""]","{'calories': 1830.0, 'Total fats': 139.10999999999999, 'Carbohydrate': 105.39, 'Fiber': 3.8, 'Protein': 52.9, 'Cholesterol': 78.0, 'Calcium': 18.0, 'Iron': 0.72, 'Magnesium': 13, 'Potassium': 188.0, 'Sodium': 2194.0, 'Vitamin C': 8.0}",1830.0,139.10999999999999,105.39,3.8,52.9,78.0,18.0,0.72,13.0,188.0,2194.0,8.0
Fried Green Plantains,"[""green plantains"", ""enough oil""]","[""2 or 3 green plantains"", ""enough oil to fry""]","{'calories': 121, 'Total fats': 0.08, 'Carbohydrate': 29.2, 'Fiber': 2.6, 'Protein': 1.09, 'Cholesterol': 0, 'Calcium': 3.0, 'Iron': 0.3, 'Magnesium': 28.0, 'Potassium': 289, 'Sodium': 2.0, 'Vitamin C': 9.1}",121.0,0.08,29.2,2.6,1.09,0.0,3.0,0.3,28.0,289.0,2.0,9.1
Black Olive Soup,"[""eggs"", ""green onion"", ""worcestershire"", ""clove garlic"", ""black olives"", ""parsley"", ""cream"", ""chicken stock"", ""salt""]","[""3 c. chicken stock"", ""1 c. black olives"", ""1 green onion"", ""1 clove garlic"", ""2 eggs"", ""2 tsp. Worcestershire"", ""1 tsp. salt"", ""2 Tbsp. parsley"", ""1 c. cream""]","{'calories': 2616.0, 'Total fats': 59.79, 'Carbohydrate': 1486.92, 'Fiber': 39.0, 'Protein': 19.09, 'Cholesterol': 71.0, 'Calcium': 895.0, 'Iron': 13.330000000000002, 'Magnesium': 288.0, 'Potassium': 1607.0, 'Sodium': 40427.0, 'Vitamin C': 19.8}",2616.0,59.79,1486.92,39.0,19.09,71.0,895.0,13.330000000000002,288.0,1607.0,40427.0,19.8
Keith'S Macaroni And Cheese,"[""velveeta cheese"", ""bell pepper"", ""macaroni"", ""cream of mushroom soup"", ""onion"", ""mayonnaise"", ""pimento""]","[""1 large box macaroni"", ""1/3 c. chopped bell pepper"", ""1/3 c. chopped onion"", ""1/3 c. chopped pimento"", ""1 can cream of mushroom soup"", ""1 can mayonnaise"", ""1 lb. Velveeta cheese""]","{'calories': 1775.0, 'Total fats': 102.60000000000001, 'Carbohydrate': 153.32999999999998, 'Fiber': 9.0, 'Protein': 42.47, 'Cholesterol': 122.0, 'Calcium': 548.0, 'Iron': 8.95, 'Magnesium': 6.0, 'Potassium': 689.0, 'Sodium': 2682.0, 'Vitamin C': 85.60000000000001}",1775.0,102.60000000000001,153.32999999999998,9.0,42.47,122.0,548.0,8.95,6.0,689.0,2682.0,85.60000000000001
Garlic Broiled Chicken,"[""pepper"", ""soy sauce"", ""fresh parsley"", ""fresh garlic"", ""butter"", ""chicken""]","[""1/4 c. butter or margarine"", ""melted"", ""1/4 tsp. pepper"", ""2 Tbsp. minced fresh garlic"", ""2 Tbsp. soy sauce"", ""2 1/2 to 3 1/2 lb. chicken (whole frying"", ""cut in half or separate pieces)"", ""1/4 c. chopped fresh parsley""]","{'calories': 456.0, 'Total fats': 3.15, 'Carbohydrate': 46.91, 'Fiber': 5.3, 'Protein': 40.36, 'Cholesterol': 45.0, 'Calcium': 195.0, 'Iron': 8.92, 'Magnesium': 124.0, 'Potassium': 989, 'Sodium': 5761.0, 'Vitamin C': 141.2}",456.0,3.15,46.91,5.3,40.36,45.0,195.0,8.92,124.0,989.0,5761.0,141.2
Holiday Bake,"[""american mixtures"", ""onion"", ""cream of broccoli soup"", ""milk""]","[""1 lb. pkg. American mixtures"", ""Heartland style vegetables (frozen)"", ""1 (10 3/4 oz.) can cream of broccoli soup"", ""1/3 c. milk"", ""1 (2.8 oz.) can French fried onion rings""]","{'calories': 565.0, 'Total fats': 12.91, 'Carbohydrate': 90.72999999999999, 'Fiber': 4.0, 'Protein': 20.78, 'Cholesterol': 28.0, 'Calcium': 239.0, 'Iron': 5.09, 'Magnesium': 22, 'Potassium': 311, 'Sodium': 1111.0, 'Vitamin C': 32.7}",565.0,12.91,90.72999999999999,4.0,20.78,28.0,239.0,5.09,22.0,311.0,1111.0,32.7
Chili Verde,"[""green chilies"", ""cumin"", ""tomatoes"", ""onion"", ""water"", ""pork"", ""garlic"", ""jalapeno pepper"", ""salt""]","[""3 pork steaks (lean meat)"", ""cut into 1/2-inch strips"", ""1 large onion"", ""sliced"", ""2 small cans whole green chilies"", ""chopped or sliced"", ""1 large jalapeno pepper"", ""chopped fine"", ""2 garlic cloves"", ""minced"", ""1 lb. canned whole tomatoes"", ""chopped"", ""1/2 tsp. cumin"", ""salt to taste"", ""2 1/2 c. water""]","{'calories': 2233.0, 'Total fats': 27.92, 'Carbohydrate': 1486.09, 'Fiber': 18.4, 'Protein': 50.96, 'Cholesterol': 80.0, 'Calcium': 1650.0, 'Iron': 71.49000000000001, 'Magnesium': 376, 'Potassium': 1970.0, 'Sodium': 41150.0, 'Vitamin C': 170.2}",2233.0,27.92,1486.09,18.4,50.96,80.0,1650.0,71.49000000000001,376.0,1970.0,41150.0,170.2
Ronnie'S Chili,"[""kidney beans"", ""tabasco sauce"", ""cayenne pepper"", ""onion"", ""garlic powder"", ""spaghetti sauce"", ""hamburg"", ""green pepper"", ""salt""]","[""1 lb. hamburg"", ""1 med. onion"", ""1/2 c. green pepper"", ""1 jar spaghetti sauce"", ""1 (15 1/2 oz.) can kidney beans"", ""1 tsp. salt"", ""1/4 tsp. garlic powder"", ""2 or 3 shakes Tabasco sauce"", ""1/10 tsp. cayenne pepper""]","{'calories': 1083.0, 'Total fats': 15.58, 'Carbohydrate': 1711.15, 'Fiber': 13.000000000000002, 'Protein': 34.04, 'Cholesterol': 33.0, 'Calcium': 198.0, 'Iron': 9.45, 'Magnesium': 49, 'Potassium': 681.0, 'Sodium': 40858.0, 'Vitamin C': 87.6}",1083.0,15.58,1711.15,13.000000000000002,34.04,33.0,198.0,9.45,49.0,681.0,40858.0,87.6
Sugar Free Whipped Topping,"[""instant non-"", ""sugar substitute"", ""lemon juice"", ""water""]","[""1/4 c. ice water"", ""1/4 c. instant non-fat dry milk powder"", ""1 Tbsp. lemon juice"", ""sugar substitute to equal 1/3 c. sugar (6 tsp. Equal is equal to 1/3 c. sugar)""]","{'calories': 554.0, 'Total fats': 5.29, 'Carbohydrate': 125.27, 'Fiber': 1.9, 'Protein': 3.09, 'Cholesterol': 5.0, 'Calcium': 186, 'Iron': 4.83, 'Magnesium': 31, 'Potassium': 111, 'Sodium': 108.0, 'Vitamin C': 24.0}",554.0,5.29,125.27,1.9,3.09,5.0,186.0,4.83,31.0,111.0,108.0,24.0
Hot Fries,"[""baking powder"", ""red pepper"", ""water"", ""flour"", ""salt""]","[""1 c. flour"", ""1 Tbsp. seasoned salt"", ""1 Tbsp. red pepper"", ""1/8 Tbsp. baking powder"", ""1 1/2 c. water or milk""]","{'calories': 363.0, 'Total fats': 32.1, 'Carbohydrate': 1346.16, 'Fiber': 1.8, 'Protein': 3.57, 'Cholesterol': 39.0, 'Calcium': 5179.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 49933.0, 'Vitamin C': 6.4}",363.0,32.1,1346.16,1.8,3.57,39.0,5179.0,0.64,0.0,0.0,49933.0,6.4
Swiss Steaks Picante,"[""ground cumin"", ""green onions"", ""salsa"", ""clove garlic"", ""vegetable oil"", ""tomato sauce""]","[""2 tsp. vegetable oil"", ""4 minute steaks (1 1/4 lb.)"", ""3 green onions"", ""sliced"", ""1 clove garlic"", ""chopped"", ""3/4 tsp. ground cumin"", ""1 (8 oz.) can tomato sauce (no salt added)"", ""1/2 c. medium hot chunky salsa""]","{'calories': 2522.0, 'Total fats': 113.0, 'Carbohydrate': 120.42, 'Fiber': 35.5, 'Protein': 7.609999999999999, 'Cholesterol': 0.0, 'Calcium': 1632.0, 'Iron': 65.8, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 736.0, 'Vitamin C': 0.2}",2522.0,113.0,120.42,35.5,7.609999999999999,0.0,1632.0,65.8,259.0,1135.0,736.0,0.2
Patsy'S Foreign Mission Curried Chicken,"[""ginger"", ""curry powder"", ""soy sauce"", ""onion"", ""mushrooms"", ""celery"", ""cold water"", ""cornstarch"", ""carrots"", ""rice"", ""beef bouillon"", ""chicken"", ""salt""]","[""2 lb. chicken"", ""cubed"", ""1 c. chopped onion"", ""2 tsp. salt"", ""2 c. beef bouillon"", ""2 Tbsp. curry powder"", ""1 1/2 c. carrots"", ""cubed"", ""1/4 tsp. ginger"", ""1 c. celery"", ""coarsely cut"", ""2 Tbsp. cornstarch"", ""1 c. sliced mushrooms"", ""2 Tbsp. soy sauce"", ""1/4 c. cold water"", ""rice""]","{'calories': 1898.0, 'Total fats': 105.62, 'Carbohydrate': 1522.76, 'Fiber': 9.3, 'Protein': 46.44, 'Cholesterol': 45.0, 'Calcium': 110.0, 'Iron': 8.219999999999999, 'Magnesium': 77.0, 'Potassium': 807.0, 'Sodium': 46072.0, 'Vitamin C': 10.2}",1898.0,105.62,1522.76,9.3,46.44,45.0,110.0,8.219999999999999,77.0,807.0,46072.0,10.2
Sausage Gravy,"[""oleo"", ""pepper"", ""italian seasoning"", ""flour"", ""pork sausage"", ""milk"", ""salt""]","[""1 lb. pork sausage"", ""1/4 c. oleo"", ""1/3 c. flour"", ""1/8 tsp. Italian seasoning"", ""3 1/4 c. milk"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 678.0, 'Total fats': 30.58, 'Carbohydrate': 1417.84, 'Fiber': 0.0, 'Protein': 22.28, 'Cholesterol': 101.0, 'Calcium': 113, 'Iron': 1.2, 'Magnesium': 16, 'Potassium': 459, 'Sodium': 52670.0, 'Vitamin C': 0}",678.0,30.58,1417.84,0.0,22.28,101.0,113.0,1.2,16.0,459.0,52670.0,0.0
Rosemary Chicken With Vegetables,"[""potatoes"", ""garlic"", ""rosemary"", ""carrots"", ""onions"", ""lemon"", ""chicken"", ""salt""]","[""2 to 3 lb. whole chicken"", ""1 lemon"", ""2 Tbsp. rosemary"", ""2 Tbsp. garlic"", ""salt and pepper"", ""4 new potatoes"", ""2 carrots"", ""2 small onions""]","{'calories': 724.0, 'Total fats': 31.869999999999997, 'Carbohydrate': 1405.0, 'Fiber': 5.7, 'Protein': 25.57, 'Cholesterol': 45.0, 'Calcium': 724.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 40357.0, 'Vitamin C': 118.10000000000001}",724.0,31.869999999999997,1405.0,5.7,25.57,45.0,724.0,1.43,25.0,911.0,40357.0,118.10000000000001
Baked Salmon,"[""fillet of salmon"", ""onion"", ""tomatoes"", ""bacon strips""]","[""1 fillet of salmon"", ""1 onion"", ""sliced"", ""4 to 6 bacon strips"", ""1 (16 oz.) can whole tomatoes"", ""drained""]","{'calories': 1808.0, 'Total fats': 48.3, 'Carbohydrate': 73.71000000000001, 'Fiber': 10.999999999999998, 'Protein': 45.589999999999996, 'Cholesterol': 0.0, 'Calcium': 134.0, 'Iron': 7.93, 'Magnesium': 42.0, 'Potassium': 770, 'Sodium': 2385, 'Vitamin C': 0.0}",1808.0,48.3,73.71000000000001,10.999999999999998,45.589999999999996,0.0,134.0,7.93,42.0,770.0,2385.0,0.0
Kolaches,"[""warm water"", ""sugar"", ""eggs"", ""flour"", ""yeast"", ""milk"", ""butter"", ""salt""]","[""1 pkg. dry yeast"", ""1 c. warm water (105~ to 115~)"", ""2 c. milk"", ""2 eggs"", ""beaten"", ""1/4 c. plus 1 Tbsp. sugar"", ""divided"", ""7 c. flour"", ""divided"", ""1/2 c. butter"", ""melted"", ""1 tsp. salt""]","{'calories': 979.0, 'Total fats': 30.83, 'Carbohydrate': 1497.77, 'Fiber': 3.7, 'Protein': 12.43, 'Cholesterol': 27.0, 'Calcium': 231.0, 'Iron': 1.27, 'Magnesium': 1, 'Potassium': 292, 'Sodium': 39522.0, 'Vitamin C': 4.2}",979.0,30.83,1497.77,3.7,12.43,27.0,231.0,1.27,1.0,292.0,39522.0,4.2
Pizza Potatoes,"[""potatoes"", ""oregano"", ""tomatoes"", ""mozzarella cheese"", ""water"", ""pepperoni""]","[""potatoes"", ""1 (16 oz.) crushed tomatoes"", ""1 1/2 c. water"", ""oregano to taste"", ""4 oz. Mozzarella cheese"", ""pepperoni""]","{'calories': 904.0, 'Total fats': 64.69999999999999, 'Carbohydrate': 31.970000000000002, 'Fiber': 1.4, 'Protein': 50.33, 'Cholesterol': 121.0, 'Calcium': 728.0, 'Iron': 1.93, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 2574.0, 'Vitamin C': 18.2}",904.0,64.69999999999999,31.970000000000002,1.4,50.33,121.0,728.0,1.93,16.0,419.0,2574.0,18.2
Hawaiian Chicken Bundles,"[""sesame seed"", ""ginger"", ""garlic powder"", ""margarine"", ""mayonnaise"", ""almonds"", ""crescent rolls"", ""chicken"", ""pineapple""]","[""1 c. chopped cooked chicken"", ""3/4 c. crushed pineapple"", ""drained"", ""1/4 c. chopped toasted almonds"", ""1/4 tsp. ginger"", ""1/8 tsp. garlic powder"", ""1/4 c. mayonnaise"", ""1 (8 oz.) can refrigerated crescent rolls"", ""2 Tbsp. margarine"", ""1 Tbsp. sesame seed""]","{'calories': 2828.0, 'Total fats': 230.29, 'Carbohydrate': 300.8, 'Fiber': 14.3, 'Protein': 49.35, 'Cholesterol': 83.0, 'Calcium': 369.0, 'Iron': 6.749999999999999, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 2689.0, 'Vitamin C': 0.0}",2828.0,230.29,300.8,14.3,49.35,83.0,369.0,6.749999999999999,0.0,21.0,2689.0,0.0
Refried Beans,"[""bacon"", ""water"", ""onions"", ""pinto"", ""salt""]","[""1 lb. dried pinto or pink beans"", ""5 c. water"", ""1 or 2 medium onions"", ""diced"", ""1/2 to 1 c. hot bacon drippings or butter or lard"", ""salt to taste""]","{'calories': 680.0, 'Total fats': 46.78, 'Carbohydrate': 1349.26, 'Fiber': 1.7, 'Protein': 34.16, 'Cholesterol': 100, 'Calcium': 17, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 41109.0, 'Vitamin C': 8.2}",680.0,46.78,1349.26,1.7,34.16,100.0,17.0,0.24,9.0,171.0,41109.0,8.2
Microwave Ranch Eggs,"[""cheese slice"", ""eggs"", ""butter"", ""dressing""]","[""1 pat butter or margarine"", ""2 eggs"", ""1 Tbsp. Marzetti Garden Ranch dressing (or other Ranch dressing)"", ""1 cheese slice (optional)""]","{'calories': 837.0, 'Total fats': 75.6, 'Carbohydrate': 94.8, 'Fiber': 3.7, 'Protein': 32.18, 'Cholesterol': 97.4, 'Calcium': 873.0, 'Iron': 1.27, 'Magnesium': 29.5, 'Potassium': 269.8, 'Sodium': 2033.0, 'Vitamin C': 4.2}",837.0,75.6,94.8,3.7,32.18,97.4,873.0,1.27,29.5,269.8,2033.0,4.2
Future Turnover,"[""sugar"", ""grape juice"", ""measuring cup"", ""container"", ""orange juice"", ""wooden spoon""]","[""grape juice"", ""orange juice"", ""1 c. sugar"", ""2 quart container"", ""wooden spoon"", ""one cup measuring cup""]","{'calories': 2356.0, 'Total fats': 2.1, 'Carbohydrate': 308.4, 'Fiber': 12.4, 'Protein': 12.63, 'Cholesterol': 0.0, 'Calcium': 205.0, 'Iron': 2.56, 'Magnesium': 143.0, 'Potassium': 673.0, 'Sodium': 19.0, 'Vitamin C': 57.5}",2356.0,2.1,308.4,12.4,12.63,0.0,205.0,2.56,143.0,673.0,19.0,57.5
Chicken Doritos,"[""cream of chicken soup"", ""chicken fryer"", ""cream of mushroom soup"", ""onion"", ""chicken broth"", ""grated cheese"", ""doritos""]","[""1 chicken fryer"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 can of chicken broth"", ""onion (chopped)"", ""1 lb. grated cheese"", ""1 bag Doritos (crushed)""]","{'calories': 1472.0, 'Total fats': 70.11, 'Carbohydrate': 135.87, 'Fiber': 8.6, 'Protein': 79.85000000000001, 'Cholesterol': 376.0, 'Calcium': 1445.0, 'Iron': 11.15, 'Magnesium': 93.0, 'Potassium': 523.0, 'Sodium': 4866.0, 'Vitamin C': 17.599999999999998}",1472.0,70.11,135.87,8.6,79.85000000000001,376.0,1445.0,11.15,93.0,523.0,4866.0,17.599999999999998
Holiday Confetti Mix,"[""butterscotch morsels"", ""peanuts"", ""chocolate"", ""raisins""]","[""1 (16 oz.) pkg. candy coated (M&M's) chocolate pieces"", ""1 (16 oz.) pkg. candy coated (M&M's) peanuts"", ""1 (15 oz.) pkg. raisins"", ""1 (12 oz.) pkg. butterscotch morsels"", ""1 (12 oz.) can peanuts or mixed nuts""]","{'calories': 1959, 'Total fats': 97.75, 'Carbohydrate': 235.11999999999998, 'Fiber': 11.6, 'Protein': 30.259999999999998, 'Cholesterol': 28.0, 'Calcium': 284.0, 'Iron': 8.36, 'Magnesium': 36, 'Potassium': 1387, 'Sodium': 816.0, 'Vitamin C': 2.3}",1959.0,97.75,235.11999999999998,11.6,30.259999999999998,28.0,284.0,8.36,36.0,1387.0,816.0,2.3
Cheddar-Dill Popovers,"[""dill weed"", ""eggs"", ""cheddar cheese"", ""flour"", ""milk"", ""salt""]","[""2 eggs"", ""1 c. Gold Medal Wondra flour"", ""1 c. milk"", ""1/4 c. shredded Cheddar cheese (1 oz.)"", ""1/2 tsp. salt"", ""1/2 tsp. dried dill weed""]","{'calories': 592.0, 'Total fats': 30.83, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39518.0, 'Vitamin C': 0}",592.0,30.83,1395.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,39518.0,0.0
Easy Pumpkin Swirl,"[""bisquick buttermilk"", ""sugar"", ""nutmeg"", ""eggs"", ""cinnamon"", ""nuts"", ""pumpkin"", ""pumpkin pie spice""]","[""3/4 c. Pioneer or Bisquick buttermilk baking mix"", ""3 eggs"", ""1 c. sugar"", ""2/3 c. canned solid pack pumpkin"", ""1 c. chopped nuts"", ""2 tsp. cinnamon"", ""1/2 tsp. nutmeg"", ""1 tsp. pumpkin pie spice""]","{'calories': 4676.0, 'Total fats': 128.57999999999998, 'Carbohydrate': 173.14000000000001, 'Fiber': 5.0, 'Protein': 11.790000000000001, 'Cholesterol': 17.0, 'Calcium': 245.0, 'Iron': 1.51, 'Magnesium': 11.0, 'Potassium': 541.0, 'Sodium': 258.0, 'Vitamin C': 1.0}",4676.0,128.57999999999998,173.14000000000001,5.0,11.790000000000001,17.0,245.0,1.51,11.0,541.0,258.0,1.0
Zucchini-Mushroom Frittata,"[""oil"", ""pepper"", ""bread cubes"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""green pepper"", ""cream cheese"", ""garlic powder"", ""light cream"", ""zucchini"", ""salt""]","[""1/4 c. plus 1/8 c. each: green pepper and onion"", ""chopped"", ""3/4 c. zucchini"", ""chopped"", ""3/4 c. mushrooms"", ""chopped"", ""1/4 tsp. garlic powder"", ""1 1/2 Tbsp. oil"", ""3 eggs"", ""1/8 c. light cream"", ""8 oz. cream cheese"", ""cubed"", ""3/4 c. Cheddar cheese"", ""shredded"", ""1 c. soft bread cubes"", ""1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1641.0, 'Total fats': 86.16000000000001, 'Carbohydrate': 1581.6100000000001, 'Fiber': 5.800000000000001, 'Protein': 46.14, 'Cholesterol': 271.0, 'Calcium': 222.0, 'Iron': 4.2, 'Magnesium': 25, 'Potassium': 1027.0, 'Sodium': 40458.0, 'Vitamin C': 97.89999999999999}",1641.0,86.16000000000001,1581.6100000000001,5.800000000000001,46.14,271.0,222.0,4.2,25.0,1027.0,40458.0,97.89999999999999
Slim Salmon Loaf,"[""pepper"", ""salmon"", ""eggs"", ""onion"", ""parsley"", ""mashed potatoes"", ""salt""]","[""2 cans (7 3/4 oz.) salmon"", ""drained"", ""2 eggs"", ""1 c. mashed potatoes"", ""made with skim milk"", ""1 Tbsp. minced onion"", ""1 Tbsp. chopped parsley"", ""1/2 tsp. salt"", ""dash of pepper""]","{'calories': 1184.0, 'Total fats': 33.84, 'Carbohydrate': 1519.8, 'Fiber': 8.5, 'Protein': 25.81, 'Cholesterol': 12.0, 'Calcium': 190.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 1064, 'Sodium': 41522.0, 'Vitamin C': 17.8}",1184.0,33.84,1519.8,8.5,25.81,12.0,190.0,3.52,0.0,1064.0,41522.0,17.8
Bisquick Quiche,"[""bisquick"", ""pepper"", ""eggs"", ""parmesan cheese"", ""onion"", ""broccoli"", ""milk"", ""salt""]","[""2 c. chopped veggies (broccoli"", ""cauliflower"", ""carrots)"", ""1/2 c. chopped onion"", ""1/3 c. Parmesan cheese"", ""1 c. milk"", ""2 eggs"", ""1/2 c. Bisquick"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1305.0, 'Total fats': 61.61, 'Carbohydrate': 1459.53, 'Fiber': 8.3, 'Protein': 64.5, 'Cholesterol': 127.0, 'Calcium': 1479.0, 'Iron': 4.34, 'Magnesium': 0, 'Potassium': 504, 'Sodium': 41972.0, 'Vitamin C': 0.0}",1305.0,61.61,1459.53,8.3,64.5,127.0,1479.0,4.34,0.0,504.0,41972.0,0.0
Yankee Pot Roast,"[""tomato"", ""pepper"", ""salad oil"", ""stalks celery"", ""onion"", ""carrots"", ""beef roast"", ""salt""]","[""1 (14 lb.) beef roast"", ""3 Tbsp. salad oil"", ""1 (8 oz.) can tomato"", ""4 medium carrots"", ""diced"", ""4 stalks celery"", ""diced"", ""1 medium turnips"", ""diced"", ""2 medium onion"", ""diced"", ""2 Tbsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1480.0, 'Total fats': 110.5, 'Carbohydrate': 1402.92, 'Fiber': 6.699999999999999, 'Protein': 42.17, 'Cholesterol': 89.0, 'Calcium': 93.0, 'Iron': 7.200000000000001, 'Magnesium': 18, 'Potassium': 653.0, 'Sodium': 40270.0, 'Vitamin C': 15.899999999999999}",1480.0,110.5,1402.92,6.699999999999999,42.17,89.0,93.0,7.200000000000001,18.0,653.0,40270.0,15.899999999999999
English Popovers,"[""flour"", ""eggs"", ""milk""]","[""2 eggs"", ""1 c. milk"", ""1 c. flour"", ""sifted""]","{'calories': 592.0, 'Total fats': 30.83, 'Carbohydrate': 65.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 218.0, 'Vitamin C': 0}",592.0,30.83,65.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,218.0,0.0
All In One Quiche,"[""biscuit mix"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""ham"", ""milk"", ""butter"", ""salt""]","[""1 1/2 c. milk"", ""1/2 c. biscuit mix"", ""6 Tbsp. butter (room temperature)"", ""3 eggs"", ""pinch of salt"", ""1 c. diced ham"", ""turkey"", ""shrimp"", ""chicken"", ""bacon or vegetables"", ""4 oz. can sliced mushrooms"", ""drained"", ""1 c. grated sharp Cheddar cheese""]","{'calories': 1085.0, 'Total fats': 34.7, 'Carbohydrate': 1472.51, 'Fiber': 8.6, 'Protein': 43.05, 'Cholesterol': 81.0, 'Calcium': 526.0, 'Iron': 7.6899999999999995, 'Magnesium': 20, 'Potassium': 711.0, 'Sodium': 41429.0, 'Vitamin C': 4.2}",1085.0,34.7,1472.51,8.6,43.05,81.0,526.0,7.6899999999999995,20.0,711.0,41429.0,4.2
Mexitalian Lasagne,"[""italian seasoning"", ""mozzarella"", ""noodles"", ""mushrooms"", ""salsa"", ""parmesan"", ""parsley"", ""cottage cheese"", ""chili""]","[""1 can chili (no beans)"", ""1 (16 oz.) jar salsa"", ""drained"", ""1 small can mushrooms"", ""3/4 c. grated Parmesan"", ""1 1/2 tsp. Italian seasoning"", ""1 1/2 c. cottage cheese"", ""1 1/2 tsp. dried parsley"", ""lasagne noodles"", ""cooked"", ""2 1/2 c. Mozzarella""]","{'calories': 328.0, 'Total fats': 25.0, 'Carbohydrate': 5.33, 'Fiber': 1.3, 'Protein': 22.279999999999998, 'Cholesterol': 71.0, 'Calcium': 540.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 12798.0, 'Vitamin C': 0.0}",328.0,25.0,5.33,1.3,22.279999999999998,71.0,540.0,0.44,0.0,48.0,12798.0,0.0
Summer Potato Salad(Serves 8)  ,"[""potatoes"", ""sour cream"", ""bacon"", ""pepper"", ""onion"", ""apple cider vinegar"", ""parsley"", ""mustard"", ""salt""]","[""approximately 2 lb. Idaho potatoes"", ""6 slices bacon"", ""1 small container sour cream"", ""1 tsp. Dijon-style mustard"", ""2 Tbsp. apple cider vinegar"", ""1/4 c. minced onion"", ""parsley"", ""salt"", ""pepper""]","{'calories': 1052.0, 'Total fats': 50.86000000000001, 'Carbohydrate': 1412.3, 'Fiber': 8.0, 'Protein': 50.48, 'Cholesterol': 100.0, 'Calcium': 93.0, 'Iron': 5.84, 'Magnesium': 64.0, 'Potassium': 569, 'Sodium': 42630.0, 'Vitamin C': 18.599999999999998}",1052.0,50.86000000000001,1412.3,8.0,50.48,100.0,93.0,5.84,64.0,569.0,42630.0,18.599999999999998
Zucchini Tomato Bake,"[""oregano"", ""tomatoes"", ""onion"", ""margarine"", ""parsley"", ""zucchini"", ""salt""]","[""1 1/2 lb. zucchini"", ""1 tsp. salt"", ""1/2 tsp. parsley"", ""2 c. tomatoes"", ""1 Tbsp. margarine"", ""1 tsp. onion"", ""1/4 tsp. oregano""]","{'calories': 1024.0, 'Total fats': 79.38, 'Carbohydrate': 1393.61, 'Fiber': 3.4, 'Protein': 11.950000000000001, 'Cholesterol': 0.0, 'Calcium': 37.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 243.0, 'Sodium': 40480.0, 'Vitamin C': 12.6}",1024.0,79.38,1393.61,3.4,11.950000000000001,0.0,37.0,3.96,0.0,243.0,40480.0,12.6
Chicken Skillet Dinner,"[""oil"", ""celery"", ""cornstarch"", ""green beans"", ""chicken broth"", ""carrots"", ""chicken""]","[""2 chicken breast halves"", ""1/2 c. sliced carrots"", ""1/2 c. sliced celery"", ""1/2 c. green beans"", ""oil"", ""1/2 c. chicken broth"", ""2 tsp. cornstarch""]","{'calories': 532.0, 'Total fats': 2.05, 'Carbohydrate': 101.1, 'Fiber': 3.5, 'Protein': 23.36, 'Cholesterol': 47.0, 'Calcium': 36.0, 'Iron': 1.38, 'Magnesium': 3.0, 'Potassium': 324.0, 'Sodium': 653.0, 'Vitamin C': 8.2}",532.0,2.05,101.1,3.5,23.36,47.0,36.0,1.38,3.0,324.0,653.0,8.2
Basic Macaroni And Cheese - Low-Fat,"[""pepper"", ""onion"", ""flour"", ""liquid butter"", ""milk"", ""elbow macaroni"", ""grated nonfat"", ""butter"", ""salt""]","[""3 Tbsp. Butter Buds"", ""1 1/2 Tbsp. flour"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""2 c. skim milk"", ""1 Tbsp. liquid Butter Buds"", ""2 c. elbow macaroni"", ""cooked"", ""1 Tbsp. grated onion"", ""2 c. grated nonfat Cheddar cheese"", ""1/2 c. crushed Pepperidge Farm seasoned cubed style stuffing""]","{'calories': 738.0, 'Total fats': 5.960000000000001, 'Carbohydrate': 1471.27, 'Fiber': 7.2, 'Protein': 28.83, 'Cholesterol': 15.0, 'Calcium': 144.0, 'Iron': 21.49, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39786.0, 'Vitamin C': 4.2}",738.0,5.960000000000001,1471.27,7.2,28.83,15.0,144.0,21.49,0.0,117.0,39786.0,4.2
Rice Krispy Treats,"[""light karo syrup"", ""sugar"", ""rice krispies"", ""peanut butter""]","[""1 cup sugar"", ""1 cup light Karo syrup"", ""1 cup peanut butter"", ""5 cups Rice Krispies cereal""]","{'calories': 3006.0, 'Total fats': 60.36, 'Carbohydrate': 276.11, 'Fiber': 5.0, 'Protein': 25.61, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 3.9400000000000004, 'Magnesium': 181.0, 'Potassium': 597.0, 'Sodium': 852.0, 'Vitamin C': 0.0}",3006.0,60.36,276.11,5.0,25.61,0.0,52.0,3.9400000000000004,181.0,597.0,852.0,0.0
Charoses(A Passover Seder Symbol)  ,"[""grape juice"", ""cinnamon"", ""raisins"", ""nuts"", ""apples""]","[""1 c. raisins"", ""1 c. chopped apples"", ""1/4 c. chopped nuts"", ""1 tsp. cinnamon"", ""2 Tbsp. grape juice (instead of wine)""]","{'calories': 420.0, 'Total fats': 0.25, 'Carbohydrate': 110.02, 'Fiber': 6.6, 'Protein': 3.71, 'Cholesterol': 0.0, 'Calcium': 70.0, 'Iron': 1.94, 'Magnesium': 36, 'Potassium': 947.0, 'Sodium': 41.0, 'Vitamin C': 36.8}",420.0,0.25,110.02,6.6,3.71,0.0,70.0,1.94,36.0,947.0,41.0,36.8
Three Bean Bake,"[""american cheese"", ""kidney beans"", ""bacon"", ""brown sugar"", ""beans"", ""white sugar""]","[""1 (16 oz.) lima beans"", ""partially drained"", ""1 (16 oz.) kidney beans"", ""partially drained"", ""1 (28 oz.) B & M baked beans (not drained)"", ""6 slices bacon"", ""chopped and cooked"", ""then drained"", ""1/4 lb. American cheese"", ""grated"", ""1/3 c. brown sugar"", ""1/2 c. white sugar""]","{'calories': 1573.0, 'Total fats': 49.830000000000005, 'Carbohydrate': 226.0, 'Fiber': 10.600000000000001, 'Protein': 45.35999999999999, 'Cholesterol': 100.0, 'Calcium': 51.0, 'Iron': 3.44, 'Magnesium': 0, 'Potassium': 172, 'Sodium': 2256.0, 'Vitamin C': 0.0}",1573.0,49.830000000000005,226.0,10.600000000000001,45.35999999999999,100.0,51.0,3.44,0.0,172.0,2256.0,0.0
Dreamy Mashed Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""cream cheese"", ""onion salt"", ""butter"", ""salt""]","[""5 lb. peeled potatoes or 20 servings instant potatoes"", ""2 (3 oz.) pkg. cream cheese"", ""1 c. sour cream"", ""2 tsp. onion salt"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. butter""]","{'calories': 407.0, 'Total fats': 32.1, 'Carbohydrate': 1357.09, 'Fiber': 2.5999999999999996, 'Protein': 10.35, 'Cholesterol': 107.0, 'Calcium': 109.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 74939.0, 'Vitamin C': 22.4}",407.0,32.1,1357.09,2.5999999999999996,10.35,107.0,109.0,2.0,16.0,419.0,74939.0,22.4
Vegetarian Stir Fry,"[""bell pepper"", ""pepper"", ""broccoli"", ""carrots"", ""onions"", ""olive oil"", ""garlic"", ""zucchini""]","[""3 c. zucchini"", ""1/2 c. onions (more"", ""if preferred)"", ""3 c. broccoli"", ""1 c. carrots"", ""1 c. bell pepper"", ""2 to 3 Tbsp. olive oil"", ""garlic to taste"", ""pepper to taste""]","{'calories': 1188.0, 'Total fats': 100.08, 'Carbohydrate': 59.65, 'Fiber': 8.9, 'Protein': 5.54, 'Cholesterol': 0.0, 'Calcium': 791.0, 'Iron': 2.52, 'Magnesium': 9, 'Potassium': 927, 'Sodium': 104.0, 'Vitamin C': 108.5}",1188.0,100.08,59.65,8.9,5.54,0.0,791.0,2.52,9.0,927.0,104.0,108.5
Spam Dish,"[""macaroni"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""catsup"", ""butter"", ""green pepper""]","[""4 oz. uncooked corkscrew macaroni"", ""1/2 c. chopped onion"", ""1/3 c. green pepper"", ""1 tsp. butter"", ""1 can Spam"", ""cut into cubes"", ""1 can cream of mushroom soup"", ""1/2 c. catsup"", ""1/3 c. shredded Cheddar cheese""]","{'calories': 844.0, 'Total fats': 6.26, 'Carbohydrate': 173.01000000000002, 'Fiber': 9.5, 'Protein': 28.029999999999998, 'Cholesterol': 6.0, 'Calcium': 123.0, 'Iron': 8.909999999999998, 'Magnesium': 22.0, 'Potassium': 642, 'Sodium': 1663.0, 'Vitamin C': 94.1}",844.0,6.26,173.01000000000002,9.5,28.029999999999998,6.0,123.0,8.909999999999998,22.0,642.0,1663.0,94.1
Frontier Beans,"[""kidney beans"", ""bacon"", ""brown sugar"", ""molasses"", ""butter beans"", ""mustard"", ""onion"", ""catsup"", ""pork"", ""barbecue sauce"", ""hamburger"", ""salt""]","[""1 can butter beans (lima)"", ""1 can kidney beans (red)"", ""1 can pork and beans"", ""1 lb. hamburger"", ""1 lb. bacon"", ""1/4 c. molasses"", ""1 c. barbecue sauce"", ""1/2 c. catsup"", ""1/4 c. mustard"", ""2 Tbsp. brown sugar"", ""1 large onion or 2 small"", ""salt and pepper to taste""]","{'calories': 2201.0, 'Total fats': 56.530000000000015, 'Carbohydrate': 1665.1, 'Fiber': 18.0, 'Protein': 84.19999999999999, 'Cholesterol': 180.0, 'Calcium': 379.0, 'Iron': 15.629999999999999, 'Magnesium': 316.0, 'Potassium': 2127, 'Sodium': 45143.0, 'Vitamin C': 5.1}",2201.0,56.530000000000015,1665.1,18.0,84.19999999999999,180.0,379.0,15.629999999999999,316.0,2127.0,45143.0,5.1
Winter Guacamole,"[""bacon"", ""tomatoes"", ""scallions"", ""jalapeno chiles"", ""cheddar cheese"", ""fresh coriander"", ""lime juice"", ""avocados"", ""salt""]","[""3 ripe avocados"", ""3 Tbsp. fresh lime juice"", ""3 scallions"", ""trimmed and minced"", ""2 small jalapeno chiles"", ""stemmed"", ""seeded and minced"", ""4 sun dried tomatoes (packed in oil)"", ""drained and minced"", ""1 c. shredded sharp Cheddar cheese"", ""5 slices bacon"", ""cooked crisp and coarsely crumbled"", ""3 Tbsp. minced fresh coriander"", ""salt to taste""]","{'calories': 2033.0, 'Total fats': 79.88000000000001, 'Carbohydrate': 1407.2, 'Fiber': 51.300000000000004, 'Protein': 49.88999999999999, 'Cholesterol': 100.0, 'Calcium': 745.0, 'Iron': 16.580000000000002, 'Magnesium': 340, 'Potassium': 2050.0, 'Sodium': 41851.0, 'Vitamin C': 131.7}",2033.0,79.88000000000001,1407.2,51.300000000000004,49.88999999999999,100.0,745.0,16.580000000000002,340.0,2050.0,41851.0,131.7
Crock It Meatballs,"[""ground chuck"", ""chili sauce"", ""grape jelly""]","[""1 to 1 1/2 lb. ground chuck"", ""1 (16 oz.) jar grape jelly"", ""1 (12 oz.) bottle chili sauce""]","{'calories': 353, 'Total fats': 0.0, 'Carbohydrate': 88.5, 'Fiber': 2.9, 'Protein': 2.94, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 206, 'Sodium': 1320.0, 'Vitamin C': 0}",353.0,0.0,88.5,2.9,2.94,0.0,0.0,0.0,0.0,206.0,1320.0,0.0
Arroz A La Vasca,"[""valencia rice"", ""green peppers"", ""tomato paste"", ""bijol"", ""mushrooms"", ""chorizos"", ""ham"", ""chicken broth"", ""pork meat"", ""onions"", ""white wine"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""8 cloves garlic"", ""4 c. \Valencia Rice\"", ""2 lb. ham"", ""diced"", ""4 chorizos"", ""sliced"", ""2 lb. pork meat"", ""diced"", ""1 lb. mushrooms"", ""sliced and sauteed in butter"", ""4 onions"", ""diced"", ""2 green peppers"", ""diced"", ""2 (8 oz.) cans tomato sauce"", ""2 Tbsp. tomato paste"", ""1/2 c. olive oil"", ""1 1/2 c. white wine"", ""8 c. chicken broth"", ""bijol""]","{'calories': 2763.0, 'Total fats': 140.51999999999998, 'Carbohydrate': 258.78000000000003, 'Fiber': 8.5, 'Protein': 72.0, 'Cholesterol': 177.0, 'Calcium': 727.0, 'Iron': 11.22, 'Magnesium': 58.0, 'Potassium': 1165.0, 'Sodium': 4305.0, 'Vitamin C': 212.4}",2763.0,140.51999999999998,258.78000000000003,8.5,72.0,177.0,727.0,11.22,58.0,1165.0,4305.0,212.4
Pupu Korean,"[""chili pepper"", ""sugar"", ""green onion"", ""flour"", ""shoyu"", ""clove garlic"", ""chicken"", ""salt""]","[""4 to 5 lb. drummettes or chicken wings"", ""2 tsp. salt"", ""flour"", ""1/2 c. shoyu"", ""6 Tbsp. sugar"", ""1 clove garlic"", ""finely minced"", ""1 stalk green onion"", ""finely minced"", ""1 skin chili pepper"", ""minced or 6 to 8 drops Tabasco sauce""]","{'calories': 1807.0, 'Total fats': 15.55, 'Carbohydrate': 1517.77, 'Fiber': 37.3, 'Protein': 37.34, 'Cholesterol': 45.0, 'Calcium': 737.0, 'Iron': 14.73, 'Magnesium': 353.0, 'Potassium': 1731.0, 'Sodium': 46362.0, 'Vitamin C': 19.0}",1807.0,15.55,1517.77,37.3,37.34,45.0,737.0,14.73,353.0,1731.0,46362.0,19.0
Microwave S'Mores,"[""marshmallow"", ""graham cracker square"", ""chocolate bar""]","[""1 graham cracker square"", ""1 sq. of chocolate bar"", ""1 marshmallow""]","{'calories': 1284, 'Total fats': 38.6, 'Carbohydrate': 222.16, 'Fiber': 7.4, 'Protein': 13.63, 'Cholesterol': 20.0, 'Calcium': 240.0, 'Iron': 5.22, 'Magnesium': 40, 'Potassium': 173.0, 'Sodium': 556.0, 'Vitamin C': 0.0}",1284.0,38.6,222.16,7.4,13.63,20.0,240.0,5.22,40.0,173.0,556.0,0.0
Uncooked Relish,"[""sugar"", ""green tomatoes"", ""green bell peppers"", ""red bell peppers"", ""mustard"", ""celery"", ""apple cider vinegar"", ""head cabbage"", ""onions"", ""carrots"", ""hot pepper""]","[""4 large carrots"", ""6 large green tomatoes"", ""6 red bell peppers"", ""6 green bell peppers"", ""4 large onions"", ""1 large head cabbage"", ""hot pepper to taste"", ""6 tsp. sugar"", ""6 c. sugar"", ""1 tsp. celery seed"", ""1 Tbsp. prepared mustard"", ""1 qt. pure apple cider vinegar""]","{'calories': 1089.0, 'Total fats': 39.36, 'Carbohydrate': 137.48999999999998, 'Fiber': 10.0, 'Protein': 41.62, 'Cholesterol': 176.0, 'Calcium': 668.0, 'Iron': 4.13, 'Magnesium': 66, 'Potassium': 822, 'Sodium': 4286.0, 'Vitamin C': 16.3}",1089.0,39.36,137.48999999999998,10.0,41.62,176.0,668.0,4.13,66.0,822.0,4286.0,16.3
Roasted Mixed Vegetables,"[""red skin potatoes"", ""parsnips"", ""rosemary"", ""'s margarine"", ""garlic powder"", ""onions"", ""carrots""]","[""4 large red skin potatoes"", ""wedged (about 2 lb.)"", ""3 large carrots"", ""peeled and cut into 1 1/2-inch pieces (about 2 c.)"", ""3 large parsnips"", ""peeled and cut into 1 1/2-inch pieces (about 2 c.)"", ""2 lb. onions"", ""cut into wedges (large)"", ""1 Tbsp. dried rosemary leaves"", ""2 tsp. garlic powder"", ""3 Tbsp. Fleischmann's margarine"", ""melted""]","{'calories': 1442.0, 'Total fats': 68.11, 'Carbohydrate': 221.32, 'Fiber': 9.6, 'Protein': 5.9, 'Cholesterol': 3.0, 'Calcium': 104.0, 'Iron': 1.98, 'Magnesium': 67.0, 'Potassium': 1420.0, 'Sodium': 915.0, 'Vitamin C': 41.2}",1442.0,68.11,221.32,9.6,5.9,3.0,104.0,1.98,67.0,1420.0,915.0,41.2
Hamburger Spaghetti Goulash,"[""spaghetti"", ""bacon"", ""tomatoes"", ""chili powder"", ""onion"", ""mushrooms"", ""sage"", ""hamburger"", ""green pepper"", ""salt""]","[""6 strips bacon"", ""fried and chopped"", ""2 lb. hamburger"", ""3/4 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 (2 oz.) can mushrooms"", ""salt and pepper to taste"", ""1/4 tsp. sage"", ""1/2 tsp. chili powder"", ""3 1/2 c. canned tomatoes"", ""1 lb. spaghetti""]","{'calories': 1318.0, 'Total fats': 52.03, 'Carbohydrate': 1472.79, 'Fiber': 8.1, 'Protein': 56.52, 'Cholesterol': 102.0, 'Calcium': 28.0, 'Iron': 7.370000000000001, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 46065.0, 'Vitamin C': 85.3}",1318.0,52.03,1472.79,8.1,56.52,102.0,28.0,7.370000000000001,9.0,213.0,46065.0,85.3
Low-Fat Carrot And Zucchini Bisque,"[""fresh ground black pepper"", ""cinnamon"", ""water"", ""flour"", ""carrots"", ""milk"", ""chicken"", ""zucchini""]","[""1 c. water"", ""6 large carrots"", ""peeled and cut in 1-inch discs"", ""2 medium zucchini"", ""peeled and cut in 1-inch discs"", ""2 c. skim milk or Carnation skim milk"", ""2 Tbsp. flour"", ""1/4 tsp. fresh ground black pepper"", ""1/4 tsp. cinnamon"", ""3 chicken bouillon cubes or packets""]","{'calories': 572.0, 'Total fats': 25.92, 'Carbohydrate': 29.400000000000006, 'Fiber': 3.7, 'Protein': 53.17999999999999, 'Cholesterol': 154.0, 'Calcium': 173.0, 'Iron': 2.19, 'Magnesium': 24.0, 'Potassium': 1022, 'Sodium': 393.0, 'Vitamin C': 21.0}",572.0,25.92,29.400000000000006,3.7,53.17999999999999,154.0,173.0,2.19,24.0,1022.0,393.0,21.0
New England Dinner,"[""celery"", ""garlic"", ""salt"", ""onion salt""]","[""onion salt"", ""garlic powder"", ""celery seed"", ""Lawry's salt""]","{'calories': 167.0, 'Total fats': 0.0, 'Carbohydrate': 1363.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 667, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 74600.0, 'Vitamin C': 80.0}",167.0,0.0,1363.3,0.0,0.0,0.0,667.0,0.0,0.0,0.0,74600.0,80.0
Stir-Fry Fresh Vegetables,"[""tender strip steak"", ""bell pepper"", ""soy sauce"", ""black pepper"", ""sweet onions"", ""young yellow squash"", ""margarine"", ""carrots"", ""zucchini"", ""salt""]","[""2 tsp. margarine"", ""1/4 lb. tender strip steak (optional)"", ""4 medium sweet onions"", ""sliced thin and separated"", ""2 medium carrots"", ""quartered"", ""1 medium bell pepper"", ""cut in strips"", ""2 c. young yellow squash"", ""2 c. young zucchini squash"", ""soy sauce"", ""seasoned salt"", ""black pepper""]","{'calories': 875.0, 'Total fats': 79.44, 'Carbohydrate': 1526.42, 'Fiber': 49.2, 'Protein': 12.16, 'Cholesterol': 0.0, 'Calcium': 128.0, 'Iron': 3.28, 'Magnesium': 94, 'Potassium': 1221.0, 'Sodium': 45625.0, 'Vitamin C': 47.7}",875.0,79.44,1526.42,49.2,12.16,0.0,128.0,3.28,94.0,1221.0,45625.0,47.7
Tomato Slaw,"[""tomato"", ""lettuce"", ""mayonnaise""]","[""1/2 lettuce"", ""1 whole tomato"", ""1 to 1 1/2 Tbsp. mayonnaise""]","{'calories': 712, 'Total fats': 77.0, 'Carbohydrate': 3.69, 'Fiber': 1.3, 'Protein': 0.92, 'Cholesterol': 38.0, 'Calcium': 31.0, 'Iron': 0.26, 'Magnesium': 11, 'Potassium': 249.0, 'Sodium': 561, 'Vitamin C': 8}",712.0,77.0,3.69,1.3,0.92,38.0,31.0,0.26,11.0,249.0,561.0,8.0
Biondi'S Bruschetta,"[""tomatoes"", ""virgin olive oil"", ""onion"", ""basil"", ""italian loaf"", ""parsley"", ""garlic""]","[""1 large Italian loaf of bread"", ""2 large tomatoes"", ""chop in fine little cubes"", ""1 large onion"", ""chopped fine"", ""1 bunch parsley"", ""chopped"", ""1 bunch basil"", ""3 Tbsp. garlic"", ""virgin olive oil""]","{'calories': 1448.0, 'Total fats': 105.66, 'Carbohydrate': 100.14, 'Fiber': 2.5999999999999996, 'Protein': 24.950000000000003, 'Cholesterol': 85.0, 'Calcium': 733.0, 'Iron': 4.8100000000000005, 'Magnesium': 17, 'Potassium': 210, 'Sodium': 1397.0, 'Vitamin C': 80.5}",1448.0,105.66,100.14,2.5999999999999996,24.950000000000003,85.0,733.0,4.8100000000000005,17.0,210.0,1397.0,80.5
Lazyman Cobbler,"[""sugar"", ""vanilla"", ""flour"", ""peach halves"", ""milk"", ""butter""]","[""1 (16 oz.) peach halves"", ""heavy syrup"", ""1 c. self-rising flour plus 2 scoops"", ""1 c. sugar"", ""1 c. milk"", ""touch of vanilla"", ""1/4 stick butter""]","{'calories': 781.0, 'Total fats': 19.53, 'Carbohydrate': 149.55999999999997, 'Fiber': 2.0, 'Protein': 9.21, 'Cholesterol': 107.0, 'Calcium': 247.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 337.0, 'Sodium': 117.0, 'Vitamin C': 4.2}",781.0,19.53,149.55999999999997,2.0,9.21,107.0,247.0,1.61,11.0,337.0,117.0,4.2
Beef Marinade,"[""wine vinegar"", ""sugar"", ""worcestershire sauce"", ""water""]","[""1/2 c. Worcestershire sauce"", ""1/2 c. water"", ""3 Tbsp. wine vinegar"", ""1 Tbsp. sugar""]","{'calories': 573.0, 'Total fats': 0.0, 'Carbohydrate': 130.24, 'Fiber': 0.0, 'Protein': 0.04, 'Cholesterol': 0, 'Calcium': 113.0, 'Iron': 5.75, 'Magnesium': 17.0, 'Potassium': 839.0, 'Sodium': 1316.0, 'Vitamin C': 13.5}",573.0,0.0,130.24,0.0,0.04,0.0,113.0,5.75,17.0,839.0,1316.0,13.5
Meaty Baked Beans,"[""bacon"", ""molasses"", ""onion"", ""catsup"", ""pork"", ""hamburger""]","[""2 lb. hamburger"", ""2 lb. pork and beans"", ""1/2 c. molasses"", ""1/2 c. catsup"", ""1 medium onion"", ""12 slices bacon""]","{'calories': 1405, 'Total fats': 52.14000000000001, 'Carbohydrate': 161.53, 'Fiber': 2.5999999999999996, 'Protein': 66.63999999999999, 'Cholesterol': 180.0, 'Calcium': 236.0, 'Iron': 9.879999999999999, 'Magnesium': 255.0, 'Potassium': 1745, 'Sodium': 3388.0, 'Vitamin C': 4.1}",1405.0,52.14000000000001,161.53,2.5999999999999996,66.63999999999999,180.0,236.0,9.879999999999999,255.0,1745.0,3388.0,4.1
Chicken Breast Boned,"[""egg"", ""chicken breasts"", ""parmesan cheese"", ""water"", ""flour"", ""bread crumbs"", ""butter"", ""salt""]","[""1 stick butter or margarine"", ""1/4 c. flour"", ""1 tsp. salt"", ""1 egg"", ""1 Tbsp. water"", ""1/4 c. bread crumbs"", ""1/4 c. Parmesan cheese"", ""4 boned chicken breasts""]","{'calories': 1496.0, 'Total fats': 74.29, 'Carbohydrate': 1470.85, 'Fiber': 11.1, 'Protein': 71.76, 'Cholesterol': 218.0, 'Calcium': 1385.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 42110.0, 'Vitamin C': 5.300000000000001}",1496.0,74.29,1470.85,11.1,71.76,218.0,1385.0,2.92,0.0,0.0,42110.0,5.300000000000001
Longhorn Brunch Casserole,"[""green chilies"", ""eggs"", ""flour"", ""longhorn cheese"", ""cheese"", ""milk"", ""paprika"", ""sausage""]","[""1 lb. hot or mild sausage"", ""2 (4 oz.) cans green chilies"", ""1 lb. Longhorn cheese"", ""grated"", ""1 lb. Monterey Jack cheese"", ""grated"", ""9 eggs"", ""beaten"", ""1 c. milk"", ""2 Tbsp. flour"", ""paprika""]","{'calories': 1583.0, 'Total fats': 104.83, 'Carbohydrate': 82.74, 'Fiber': 6.7, 'Protein': 68.05, 'Cholesterol': 209.0, 'Calcium': 767.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 3748.0, 'Vitamin C': 18.700000000000003}",1583.0,104.83,82.74,6.7,68.05,209.0,767.0,3.6,0.0,292.0,3748.0,18.700000000000003
Lisa'S Beef Soup,"[""tomatoes"", ""onion"", ""water"", ""vegetables"", ""ground beef"", ""garlic"", ""orzo""]","[""1 1/2 lb. ground beef"", ""1 c. chopped onion"", ""2 cloves garlic"", ""1 (28 oz.) can crushed tomatoes"", ""6 c. water"", ""6 beef bouillon cubes"", ""1/2 c. uncooked orzo (pasta which looks like rice)"", ""1 1/2 c. frozen mixed vegetables""]","{'calories': 1317.0, 'Total fats': 29.57, 'Carbohydrate': 188.89999999999998, 'Fiber': 7.4, 'Protein': 40.9, 'Cholesterol': 76.0, 'Calcium': 729.0, 'Iron': 9.17, 'Magnesium': 21.0, 'Potassium': 168, 'Sodium': 536.0, 'Vitamin C': 85.7}",1317.0,29.57,188.89999999999998,7.4,40.9,76.0,729.0,9.17,21.0,168.0,536.0,85.7
Hash Brown Casserole 3,"[""browns"", ""sour cream"", ""cheddar cheese"", ""cream of chicken""]","[""2 lb. bag of frozen hash browns"", ""1 can cream of chicken or mushroom soup"", ""1 8 oz. sour cream"", ""1 8 oz. shredded sharp cheddar cheese""]","{'calories': 471, 'Total fats': 5.42, 'Carbohydrate': 104.88000000000001, 'Fiber': 0.9, 'Protein': 4.12, 'Cholesterol': 25, 'Calcium': 101, 'Iron': 1.1099999999999999, 'Magnesium': 22, 'Potassium': 300, 'Sodium': 279, 'Vitamin C': 6.9}",471.0,5.42,104.88000000000001,0.9,4.12,25.0,101.0,1.1099999999999999,22.0,300.0,279.0,6.9
Pork And Lentil Bake,"[""tomatoes"", ""lentils"", ""romano cheese"", ""onion"", ""parsley flakes"", ""water"", ""celery"", ""flour"", ""pork sausage"", ""clove garlic"", ""bay leaf"", ""salt""]","[""1 1/2 c. dry lentils"", ""2 c. water"", ""1 Tbsp. parsley flakes"", ""1/2 tsp. seasoned salt"", ""1 bay leaf"", ""1 lb. bulk pork sausage"", ""1 small onion"", ""chopped"", ""1 stalk celery"", ""chopped"", ""1 clove garlic"", ""minced"", ""2 Tbsp. flour"", ""1 can tomatoes"", ""1/2 c. grated Parmesan or Romano cheese""]","{'calories': 2328.0, 'Total fats': 66.03, 'Carbohydrate': 1514.62, 'Fiber': 58.7, 'Protein': 64.0, 'Cholesterol': 157.0, 'Calcium': 1652.0, 'Iron': 24.17, 'Magnesium': 275, 'Potassium': 2392.0, 'Sodium': 41829.0, 'Vitamin C': 0.2}",2328.0,66.03,1514.62,58.7,64.0,157.0,1652.0,24.17,275.0,2392.0,41829.0,0.2
Rice Consomme Casserole,"[""cream of mushroom soup"", ""beef consomme"", ""onion"", ""water"", ""regular rice"", ""margarine"", ""salt""]","[""1/2 stick margarine"", ""melted"", ""1 chopped onion"", ""1 c. uncooked regular rice"", ""1 can beef consomme"", ""1 can cream of mushroom soup"", ""1/2 soup can water"", ""1/2 tsp. salt""]","{'calories': 1224.0, 'Total fats': 80.49, 'Carbohydrate': 1434.55, 'Fiber': 3.9, 'Protein': 17.78, 'Cholesterol': 4.0, 'Calcium': 75.0, 'Iron': 5.15, 'Magnesium': 16.0, 'Potassium': 181.0, 'Sodium': 41383.0, 'Vitamin C': 1.2}",1224.0,80.49,1434.55,3.9,17.78,4.0,75.0,5.15,16.0,181.0,41383.0,1.2
Burgundy Beef,"[""bacon"", ""boiling onions"", ""condensed beef broth"", ""water"", ""flour"", ""thyme"", ""beef round steak"", ""margarine"", ""carrots"", ""burgundy"", ""parsley"", ""rice"", ""garlic"", ""bay leaf""]","[""3 slices bacon"", ""cut into 2-inch pieces"", ""2 c. burgundy or dry red wine"", ""1/2 tsp. thyme leaves"", ""1 garlic clove"", ""minced"", ""16 baby carrots or 5 carrots"", ""cut into 2-inch pieces"", ""2 Tbsp. flour"", ""hot cooked rice or noodles"", ""3 lb. beef round steak"", ""cut into 1-inch cubes"", ""1/2 c. water"", ""10 1/2 oz. can condensed beef broth"", ""1 bay leaf"", ""16 small boiling onions or 16 oz. can small onions"", ""drained"", ""2 Tbsp. chopped fresh parsley (if desired)"", ""2 Tbsp. margarine or butter"", ""softened""]","{'calories': 2042.0, 'Total fats': 132.17000000000002, 'Carbohydrate': 89.03, 'Fiber': 5.4, 'Protein': 69.13, 'Cholesterol': 185.0, 'Calcium': 761.0, 'Iron': 5.79, 'Magnesium': 28.0, 'Potassium': 938.0, 'Sodium': 3721.0, 'Vitamin C': 95.4}",2042.0,132.17000000000002,89.03,5.4,69.13,185.0,761.0,5.79,28.0,938.0,3721.0,95.4
Horseshoes,"[""velveeta cheese"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""2 Tbsp. margarine"", ""2 Tbsp. flour"", ""1/4 tsp. salt"", ""1 c. milk"", ""8 oz. Velveeta cheese""]","{'calories': 1084.0, 'Total fats': 103.92999999999999, 'Carbohydrate': 1345.22, 'Fiber': 0.0, 'Protein': 20.05, 'Cholesterol': 95.0, 'Calcium': 570.0, 'Iron': 0.18, 'Magnesium': 0, 'Potassium': 473.0, 'Sodium': 41606.0, 'Vitamin C': 0.2}",1084.0,103.92999999999999,1345.22,0.0,20.05,95.0,570.0,0.18,0.0,473.0,41606.0,0.2
Meat Loaf Magnifico,"[""egg"", ""onion"", ""ground beef"", ""spaghetti sauce"", ""bread crumbs""]","[""1 3/4 c. Prego spaghetti sauce"", ""1 1/2 lb. ground beef"", ""1/2 c. fine dry bread crumbs"", ""1/4 c. finely chopped onion"", ""1 egg"", ""beaten""]","{'calories': 1598, 'Total fats': 71.16, 'Carbohydrate': 195.14999999999998, 'Fiber': 14.0, 'Protein': 40.59, 'Cholesterol': 143.0, 'Calcium': 222.0, 'Iron': 7.24, 'Magnesium': 18, 'Potassium': 319.0, 'Sodium': 1525.0, 'Vitamin C': 2.0}",1598.0,71.16,195.14999999999998,14.0,40.59,143.0,222.0,7.24,18.0,319.0,1525.0,2.0
Tuna Burger,"[""tuna"", ""egg"", ""bread crumbs""]","[""1 can tuna"", ""1 egg"", ""1/2 c. bread crumbs""]","{'calories': 1040.0, 'Total fats': 45.870000000000005, 'Carbohydrate': 138.10000000000002, 'Fiber': 10.8, 'Protein': 18.740000000000002, 'Cholesterol': 70.0, 'Calcium': 199.0, 'Iron': 2.0100000000000002, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1052, 'Vitamin C': 5.7}",1040.0,45.870000000000005,138.10000000000002,10.8,18.740000000000002,70.0,199.0,2.0100000000000002,0.0,0.0,1052.0,5.7
Herbed Rice,"[""bay leaf"", ""water"", ""thyme"", ""onions"", ""rice"", ""butter"", ""chicken"", ""salt""]","[""2 Tbsp. butter"", ""2 Tbsp. chopped onions"", ""1 c. rice"", ""1 c. water"", ""1 tsp. McKay's chicken style seasoning"", ""1 bay leaf"", ""1/4 tsp. thyme"", ""salt and pepper""]","{'calories': 338.0, 'Total fats': 4.300000000000001, 'Carbohydrate': 1378.01, 'Fiber': 4.3, 'Protein': 26.909999999999997, 'Cholesterol': 45.0, 'Calcium': 69.0, 'Iron': 3.39, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 39953.0, 'Vitamin C': 14.899999999999999}",338.0,4.300000000000001,1378.01,4.3,26.909999999999997,45.0,69.0,3.39,9.0,171.0,39953.0,14.899999999999999
Spinach Salad(Serves 8)  ,"[""bacon"", ""sugar"", ""vinegar"", ""fresh spinach"", ""croutons"", ""eggs"", ""water chestnuts"", ""cooking oil"", ""onion"", ""worcestershire"", ""catsup""]","[""1 large pkg. fresh spinach"", ""washed and stems removed"", ""dry well with paper towel"", ""2 hard-boiled eggs"", ""chopped fine"", ""2 cans drained water chestnuts"", ""sliced"", ""8 slices bacon"", ""cooked crisp and crumbled"", ""1 c. croutons (I make my own)"", ""1 c. cooking oil"", ""1/2 c. sugar"", ""1/2 c. vinegar (I like salad vinegar)"", ""1/2 c. catsup"", ""2 Tbsp. Worcestershire"", ""1/4 c. minced onion (dry is okay"", ""but use 1/2 tsp.)""]","{'calories': 2889.0, 'Total fats': 98.82, 'Carbohydrate': 418.59, 'Fiber': 19.200000000000003, 'Protein': 70.32000000000001, 'Cholesterol': 119.0, 'Calcium': 360.0, 'Iron': 11.52, 'Magnesium': 128.0, 'Potassium': 1773, 'Sodium': 5231.0, 'Vitamin C': 73.39999999999999}",2889.0,98.82,418.59,19.200000000000003,70.32000000000001,119.0,360.0,11.52,128.0,1773.0,5231.0,73.39999999999999
Flora'S Meat Loaf Mallerby,"[""egg"", ""brown sugar"", ""onion"", ""catsup"", ""celery"", ""milk"", ""ground beef"", ""bread crumbs"", ""worcestershire sauce""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/4 c. bread crumbs"", ""1 Tbsp. Worcestershire sauce"", ""3/4 c. catsup"", ""dash of celery seed"", ""1/3 c. milk"", ""1 egg"", ""beaten"", ""3 Tbsp. brown sugar""]","{'calories': 2167.0, 'Total fats': 73.11, 'Carbohydrate': 339.09, 'Fiber': 12.5, 'Protein': 43.97, 'Cholesterol': 156.0, 'Calcium': 421.0, 'Iron': 12.11, 'Magnesium': 26.0, 'Potassium': 1198.0, 'Sodium': 3369.0, 'Vitamin C': 17.1}",2167.0,73.11,339.09,12.5,43.97,156.0,421.0,12.11,26.0,1198.0,3369.0,17.1
Marinated Asparagus,"[""fresh asparagus spears"", ""sugar"", ""lemon juice"", ""green onion"", ""freshly ground pepper"", ""white vine vinegar"", ""parsley"", ""dry mustard"", ""vegetable oil"", ""salt""]","[""2 lb. fresh asparagus spears"", ""1/2 c. vegetable oil"", ""1/4 c. white vine vinegar"", ""1/4 c. lemon juice"", ""1/4 c. chopped green onion"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. sugar"", ""1/2 tsp. dry mustard"", ""1/4 tsp. salt"", ""1/8 tsp. freshly ground pepper""]","{'calories': 1382.0, 'Total fats': 106.82, 'Carbohydrate': 1446.68, 'Fiber': 9.100000000000001, 'Protein': 8.370000000000001, 'Cholesterol': 0.0, 'Calcium': 160.0, 'Iron': 5.3, 'Magnesium': 83, 'Potassium': 636.0, 'Sodium': 40539.0, 'Vitamin C': 48.199999999999996}",1382.0,106.82,1446.68,9.100000000000001,8.370000000000001,0.0,160.0,5.3,83.0,636.0,40539.0,48.199999999999996
Terry'S Chicken(Serves 3 Or 4)  ,"[""chicken breasts"", ""accent"", ""eggs"", ""mushrooms"", ""muenster cheese"", ""butter"", ""lemon"", ""bread crumbs"", ""chicken stock"", ""salt""]","[""2 whole boned chicken breasts"", ""1/2 tsp. salt"", ""1/2 tsp. Accent"", ""2 eggs"", ""beaten"", ""dry bread crumbs"", ""1/2 c. butter or margarine"", ""2 (3 oz.) cans sliced mushrooms"", ""4 slices Muenster cheese"", ""2 c. chicken stock"", ""1 lemon"", ""halved""]","{'calories': 1377.0, 'Total fats': 72.99, 'Carbohydrate': 1471.2, 'Fiber': 11.7, 'Protein': 34.559999999999995, 'Cholesterol': 98.0, 'Calcium': 161.0, 'Iron': 3.3600000000000003, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 57207.0, 'Vitamin C': 9.3}",1377.0,72.99,1471.2,11.7,34.559999999999995,98.0,161.0,3.3600000000000003,0.0,223.0,57207.0,9.3
Vegetable Pizza I,"[""dressing"", ""italian seasoning"", ""crescent roll"", ""vegetables"", ""low-fat sour cream""]","[""1 container crescent roll dough"", ""1 c. low-fat sour cream"", ""1/2 c. Ranch dressing"", ""Italian seasoning to taste"", ""chopped vegetables of your choice (cauliflower"", ""tomatoes"", ""peppers and onions)""]","{'calories': 789.0, 'Total fats': 38.1, 'Carbohydrate': 79.7, 'Fiber': 1.5, 'Protein': 9.44, 'Cholesterol': 0.0, 'Calcium': 28.0, 'Iron': 2.97, 'Magnesium': 21.0, 'Potassium': 168.0, 'Sodium': 14551.0, 'Vitamin C': 5.7}",789.0,38.1,79.7,1.5,9.44,0.0,28.0,2.97,21.0,168.0,14551.0,5.7
Chicken Patty,"[""chicken breasts"", ""pepper"", ""onion"", ""celery"", ""cold water"", ""garlic powder"", ""thyme"", ""flour"", ""salt""]","[""3 c. chicken breasts"", ""1 large onion"", ""chopped"", ""1 stalk celery"", ""chopped"", ""1/8 tsp. pepper"", ""1 c. cold water"", ""1/4 tsp. garlic powder"", ""1 tsp. salt"", ""pinch of thyme"", ""2 Tbsp. flour"", ""1/4 c. cold water""]","{'calories': 1602.0, 'Total fats': 102.97, 'Carbohydrate': 1556.4, 'Fiber': 2.3, 'Protein': 28.509999999999998, 'Cholesterol': 53.0, 'Calcium': 17.0, 'Iron': 3.84, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39923.0, 'Vitamin C': 1.1}",1602.0,102.97,1556.4,2.3,28.509999999999998,53.0,17.0,3.84,0.0,0.0,39923.0,1.1
Smoked Turkey And Wild Rice Salad,"[""celery"", ""turkey"", ""mayonnaise"", ""grapes"", ""rice""]","[""1 box Long Grain and Wild Rice"", ""1/2 cup chopped celery"", ""1 pound smoked turkey"", ""chopped"", ""1/2 pound seedless grapes"", ""halved"", ""1/4 cup low fat mayonnaise""]","{'calories': 991.0, 'Total fats': 80.60000000000001, 'Carbohydrate': 50.68, 'Fiber': 4.5, 'Protein': 13.22, 'Cholesterol': 72.0, 'Calcium': 88.0, 'Iron': 3.3699999999999997, 'Magnesium': 0, 'Potassium': 193.0, 'Sodium': 1524.0, 'Vitamin C': 2.5}",991.0,80.60000000000001,50.68,4.5,13.22,72.0,88.0,3.3699999999999997,0.0,193.0,1524.0,2.5
Never Fail Meringue,"[""egg whites"", ""cornstarch"", ""sugar"", ""water""]","[""1 Tbsp. cornstarch"", ""1/2 c. water"", ""6 Tbsp. sugar"", ""3 egg whites""]","{'calories': 841.0, 'Total fats': 0.05, 'Carbohydrate': 202.10000000000002, 'Fiber': 0.9, 'Protein': 11.16, 'Cholesterol': 0.0, 'Calcium': 10.0, 'Iron': 0.51, 'Magnesium': 3.0, 'Potassium': 173.0, 'Sodium': 191.0, 'Vitamin C': 0.0}",841.0,0.05,202.10000000000002,0.9,11.16,0.0,10.0,0.51,3.0,173.0,191.0,0.0
Cucumber Pickle,"[""cucumbers"", ""mixed pickling spice"", ""powdered alum"", ""salt""]","[""cucumbers"", ""4 Tbsp. salt"", ""4 Tbsp. powdered alum"", ""4 Tbsp. mixed pickling spice""]","{'calories': 1555.0, 'Total fats': 0.47, 'Carbohydrate': 1513.4, 'Fiber': 44.9, 'Protein': 4.53, 'Cholesterol': 0.0, 'Calcium': 359.0, 'Iron': 8.72, 'Magnesium': 158, 'Potassium': 2338.0, 'Sodium': 39312.0, 'Vitamin C': 175.5}",1555.0,0.47,1513.4,44.9,4.53,0.0,359.0,8.72,158.0,2338.0,39312.0,175.5
Seasoned Vegetable Medley,"[""tomatoes"", ""pepper"", ""onion"", ""fresh green beans"", ""mushrooms"", ""chicken broth"", ""leaf tarragon"", ""salt""]","[""1 lb. fresh green beans (1 1/2-inch cut pieces)"", ""1 medium onion"", ""chopped (1/2 c.)"", ""1/2 tsp. salt"", ""1/4 tsp. leaf tarragon"", ""crumbled"", ""1/8 tsp. pepper"", ""1 c. chicken broth"", ""2 tomatoes"", ""cut into 8 wedges"", ""1/2 lb. mushrooms"", ""thickly sliced""]","{'calories': 626.0, 'Total fats': 8.23, 'Carbohydrate': 1449.25, 'Fiber': 14.5, 'Protein': 37.35, 'Cholesterol': 2.0, 'Calcium': 1215.0, 'Iron': 37.559999999999995, 'Magnesium': 347, 'Potassium': 3280.0, 'Sodium': 40305.0, 'Vitamin C': 68.1}",626.0,8.23,1449.25,14.5,37.35,2.0,1215.0,37.559999999999995,347.0,3280.0,40305.0,68.1
Fresh Summer Pasta Sauce,"[""fettuccini"", ""tomatoes"", ""white onion"", ""parmesan cheese"", ""garlic"", ""fresh basil"", ""olive oil"", ""salt""]","[""2 lb. ripe tomatoes"", ""1 white onion (large)"", ""2 cloves garlic (large)"", ""3/4 c. fresh basil"", ""2 Tbsp. to 1/2 c. olive oil (low-fat to high fat)"", ""salt"", ""sugar and pepper"", ""1 lb. fettuccini"", ""Parmesan cheese"", ""shredded""]","{'calories': 1874.0, 'Total fats': 140.18, 'Carbohydrate': 1387.73, 'Fiber': 4.0, 'Protein': 49.919999999999995, 'Cholesterol': 118.0, 'Calcium': 2160.0, 'Iron': 4.3, 'Magnesium': 73.3, 'Potassium': 437, 'Sodium': 41826.0, 'Vitamin C': 98.0}",1874.0,140.18,1387.73,4.0,49.919999999999995,118.0,2160.0,4.3,73.3,437.0,41826.0,98.0
Pickled Black-Eyed Peas,"[""vinegar"", ""wine vinegar"", ""salad oil"", ""onion"", ""freshly ground pepper"", ""black-eyed peas"", ""garlic"", ""salt""]","[""4 c. cooked black-eyed peas"", ""drained"", ""1 c. salad oil"", ""1/4 c. vinegar"", ""1 c. garlic buds"", ""1 medium onion"", ""sliced"", ""1/4 c. wine vinegar"", ""1/2 tsp. salt"", ""freshly ground pepper to taste""]","{'calories': 1633.0, 'Total fats': 101.4, 'Carbohydrate': 1451.1, 'Fiber': 8.5, 'Protein': 20.82, 'Cholesterol': 0.0, 'Calcium': 721.0, 'Iron': 6.390000000000001, 'Magnesium': 9.0, 'Potassium': 112.0, 'Sodium': 39768.0, 'Vitamin C': 80.5}",1633.0,101.4,1451.1,8.5,20.82,0.0,721.0,6.390000000000001,9.0,112.0,39768.0,80.5
Baked Summer Squash,"[""egg"", ""onion"", ""cheese"", ""paprika"", ""butter"", ""salt""]","[""1/2 medium onion"", ""finely chopped"", ""2 slices toast"", ""diced"", ""3 tsp. butter"", ""grated sharp cheese"", ""squash"", ""diced large"", ""paprika"", ""salt and pepper"", ""1 egg"", ""beaten""]","{'calories': 1145.0, 'Total fats': 54.18000000000001, 'Carbohydrate': 1451.91, 'Fiber': 6.7, 'Protein': 39.59, 'Cholesterol': 85.0, 'Calcium': 168.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40505.0, 'Vitamin C': 4.2}",1145.0,54.18000000000001,1451.91,6.7,39.59,85.0,168.0,4.79,0.0,0.0,40505.0,4.2
Duckling A L'Orange,"[""orange marmalade"", ""clove garlic"", ""burgundy"", ""black peppers"", ""oranges"", ""butter"", ""ready"", ""salt""]","[""4 to 5 lb. ready to cook duckling"", ""2 unpeeled oranges"", ""quartered"", ""1 clove garlic"", ""chopped"", ""1 tsp. salt"", ""3 whole black peppers"", ""1/2 c. butter or margarine"", ""melted"", ""1/4 c. Burgundy"", ""1/2 c. orange marmalade (Seville type)""]","{'calories': 2889.0, 'Total fats': 20.269999999999996, 'Carbohydrate': 1616.36, 'Fiber': 71.5, 'Protein': 25.939999999999998, 'Cholesterol': 0.0, 'Calcium': 1320.0, 'Iron': 38.56, 'Magnesium': 496, 'Potassium': 2543.0, 'Sodium': 40177.0, 'Vitamin C': 72.10000000000001}",2889.0,20.269999999999996,1616.36,71.5,25.939999999999998,0.0,1320.0,38.56,496.0,2543.0,40177.0,72.10000000000001
"Bacon, Lettuce And Tomato Soup","[""head lettuce"", ""bacon"", ""sugar"", ""tomatoes"", ""tomato paste"", ""pepper"", ""flour"", ""yellow onion"", ""garlic"", ""fresh basil"", ""chicken stock"", ""salt""]","[""6 strips bacon"", ""cooked and crumbled"", ""1 Tbsp. bacon drippings"", ""strained"", ""1 yellow onion"", ""finely chopped"", ""2 cloves garlic"", ""minced"", ""1 (16 oz.) can plum tomatoes"", ""chopped"", ""3 Tbsp. tomato paste"", ""1 Tbsp. chopped fresh basil (1 tsp. dried)"", ""3 Tbsp. flour"", ""4 c. chicken stock"", ""1/4 tsp. sugar"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 head lettuce"", ""shredded""]","{'calories': 1518.0, 'Total fats': 58.24, 'Carbohydrate': 1492.0, 'Fiber': 6.6, 'Protein': 57.849999999999994, 'Cholesterol': 169.0, 'Calcium': 887.0, 'Iron': 7.34, 'Magnesium': 73.0, 'Potassium': 326, 'Sodium': 42309.0, 'Vitamin C': 124.3}",1518.0,58.24,1492.0,6.6,57.849999999999994,169.0,887.0,7.34,73.0,326.0,42309.0,124.3
Florida Steak,"[""cream of chicken soup"", ""pepper"", ""eggs"", ""cream of mushroom soup"", ""milk"", ""bread crumbs"", ""ground sirloin"", ""salt""]","[""3 lb. ground sirloin"", ""1 c. milk"", ""1 c. bread crumbs"", ""2 eggs"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup""]","{'calories': 1284.0, 'Total fats': 55.379999999999995, 'Carbohydrate': 1478.45, 'Fiber': 10.4, 'Protein': 41.69, 'Cholesterol': 126.0, 'Calcium': 311.0, 'Iron': 3.9000000000000004, 'Magnesium': 0, 'Potassium': 364.0, 'Sodium': 40907.0, 'Vitamin C': 0.5}",1284.0,55.379999999999995,1478.45,10.4,41.69,126.0,311.0,3.9000000000000004,0.0,364.0,40907.0,0.5
Miniature Vegetable Crepes,"[""black pepper"", ""bell pepper"", ""eggs"", ""green onion"", ""all-purpose"", ""carrots"", ""milk"", ""butter""]","[""1 Tbsp. butter"", ""1/2 c. all-purpose flour"", ""1/8 tsp. black pepper"", ""2 large eggs"", ""slightly beaten"", ""3/4 c. milk"", ""1 Tbsp. finely minced green onion"", ""1 Tbsp. finely minced bell pepper"", ""1 Tbsp. finely grated carrots""]","{'calories': 1040.0, 'Total fats': 32.5, 'Carbohydrate': 328.38000000000005, 'Fiber': 50.60000000000001, 'Protein': 26.44, 'Cholesterol': 27.0, 'Calcium': 345.0, 'Iron': 8.83, 'Magnesium': 46.7, 'Potassium': 1025, 'Sodium': 313.0, 'Vitamin C': 30.7}",1040.0,32.5,328.38000000000005,50.60000000000001,26.44,27.0,345.0,8.83,46.7,1025.0,313.0,30.7
Layered Green Salad,"[""head lettuce"", ""sugar"", ""green onions"", ""tabasco sauce"", ""frozen green peas"", ""celery"", ""carrots"", ""mayonnaise"", ""grated cheese"", ""bac*os"", ""worcestershire sauce""]","[""1 head lettuce"", ""broken in bite size pieces"", ""1 c. chopped celery"", ""1 pkg. frozen green peas"", ""thawed and pat dry"", ""1 can sliced watercress (optional)"", ""1 c. green onions or 1 purple onion"", ""carrots"", ""grated (optional)"", ""Lea & Perrins Worcestershire sauce"", ""Tabasco sauce"", ""2 Tbsp. sugar"", ""1 c. mayonnaise or salad dressing"", ""8 oz. grated cheese"", ""Bac*Os""]","{'calories': 2122.0, 'Total fats': 129.6, 'Carbohydrate': 178.04000000000002, 'Fiber': 8.2, 'Protein': 74.53, 'Cholesterol': 236.0, 'Calcium': 1477.0, 'Iron': 11.61, 'Magnesium': 69, 'Potassium': 1466.0, 'Sodium': 5671.0, 'Vitamin C': 30.3}",2122.0,129.6,178.04000000000002,8.2,74.53,236.0,1477.0,11.61,69.0,1466.0,5671.0,30.3
Potatoes And Carrots Au Gratin,"[""potatoes"", ""american cheese"", ""onion"", ""white pepper"", ""cream of celery soup"", ""carrots"", ""milk"", ""salt""]","[""2 1/2 c. raw potatoes"", ""grated coarsely"", ""1 1/2 c. raw carrots"", ""grated coarsely"", ""1/2 c. onion"", ""chopped"", ""1 can cream of celery soup (undiluted)"", ""1/2 c. whole milk"", ""1/2 tsp. salt"", ""dash of white pepper"", ""1/2 c. American cheese"", ""shredded""]","{'calories': 510.0, 'Total fats': 4.9399999999999995, 'Carbohydrate': 1428.47, 'Fiber': 7.5, 'Protein': 19.63, 'Cholesterol': 19.0, 'Calcium': 222.0, 'Iron': 4.71, 'Magnesium': 16.0, 'Potassium': 857, 'Sodium': 40034.0, 'Vitamin C': 26.4}",510.0,4.9399999999999995,1428.47,7.5,19.63,19.0,222.0,4.71,16.0,857.0,40034.0,26.4
Smokey Mountain Chicken,"[""sour cream"", ""bacon"", ""chicken breasts"", ""mushroom soup"", ""celery soup"", ""beef""]","[""6 chicken breasts"", ""skinned"", ""bacon"", ""dried beef"", ""1 c. sour cream"", ""1 can celery soup"", ""1 can mushroom soup""]","{'calories': 1200.0, 'Total fats': 63.99, 'Carbohydrate': 12.73, 'Fiber': 1.7999999999999998, 'Protein': 74.22, 'Cholesterol': 229.0, 'Calcium': 47.0, 'Iron': 5.36, 'Magnesium': 13.0, 'Potassium': 320.0, 'Sodium': 2963.0, 'Vitamin C': 2.8000000000000003}",1200.0,63.99,12.73,1.7999999999999998,74.22,229.0,47.0,5.36,13.0,320.0,2963.0,2.8000000000000003
Beef Macaroni Casserole,"[""sour cream"", ""salt"", ""macaroni"", ""onion"", ""clove garlic"", ""paprika"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 c. chopped onion"", ""1 clove garlic"", ""chopped"", ""1 Tbsp. paprika"", ""2 (8 oz.) cans Hunt's tomato sauce"", ""1 1/2 tsp. salt"", ""1 c. (8 oz.) sour cream"", ""1 (8 oz.) box macaroni""]","{'calories': 2123.0, 'Total fats': 42.370000000000005, 'Carbohydrate': 1533.0200000000002, 'Fiber': 41.4, 'Protein': 46.209999999999994, 'Cholesterol': 76.0, 'Calcium': 684.0, 'Iron': 20.5, 'Magnesium': 259, 'Potassium': 1331.0, 'Sodium': 40533.0, 'Vitamin C': 0.2}",2123.0,42.370000000000005,1533.0200000000002,41.4,46.209999999999994,76.0,684.0,20.5,259.0,1331.0,40533.0,0.2
Good Soup,"[""knorr vegetable"", ""fresh parsley"", ""onion"", ""water"", ""hamburger meat"", ""salt""]","[""1/2 lb. hamburger meat"", ""1 medium onion"", ""chopped"", ""4 c. water"", ""salt and pepper to taste"", ""dried or fresh parsley"", ""1 pkg. Knorr vegetable or minestrone soup mix""]","{'calories': 614.0, 'Total fats': 1.77, 'Carbohydrate': 1413.33, 'Fiber': 7.1, 'Protein': 16.17, 'Cholesterol': 0.0, 'Calcium': 182.0, 'Iron': 10.55, 'Magnesium': 71.0, 'Potassium': 722, 'Sodium': 39825.0, 'Vitamin C': 138.7}",614.0,1.77,1413.33,7.1,16.17,0.0,182.0,10.55,71.0,722.0,39825.0,138.7
Mock Spinach Souffle,"[""sour cream"", ""onion soup mix"", ""spinach""]","[""4 pkg. frozen chopped spinach"", ""1/2 pt. sour cream"", ""1 pkg. onion soup mix""]","{'calories': 310.0, 'Total fats': 0.0, 'Carbohydrate': 60.63, 'Fiber': 2.4, 'Protein': 17.830000000000002, 'Cholesterol': 0.0, 'Calcium': 380.0, 'Iron': 3.18, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8792.0, 'Vitamin C': 62.5}",310.0,0.0,60.63,2.4,17.830000000000002,0.0,380.0,3.18,0.0,0.0,8792.0,62.5
L B J,"[""choice"", ""sugar"", ""powdered sugar"", ""cream cheese"", ""nuts"", ""milk"", ""graham crackers"", ""butter""]","[""1 stick butter"", ""1 c. nuts"", ""2 c. graham crackers"", ""1/2 c. sugar"", ""8 oz. softened cream cheese"", ""1 c. powdered sugar"", ""1 c. Cool Whip"", ""2 boxes instant pudding of choice"", ""3 c. milk""]","{'calories': 1590.0, 'Total fats': 81.13, 'Carbohydrate': 246.36999999999998, 'Fiber': 6.5, 'Protein': 41.01, 'Cholesterol': 226.8, 'Calcium': 357.58, 'Iron': 9.19, 'Magnesium': 57.0, 'Potassium': 568.0, 'Sodium': 1440.4, 'Vitamin C': 4.2}",1590.0,81.13,246.36999999999998,6.5,41.01,226.8,357.58,9.19,57.0,568.0,1440.4,4.2
Zucchini Casserole(Lasagna Type)  ,"[""oregano"", ""cottage cheese"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""basil"", ""thyme"", ""marjoram"", ""tomato sauce"", ""garlic"", ""hamburger"", ""zucchini"", ""salt""]","[""1 lb. hamburger"", ""medium onion"", ""2 garlic cloves"", ""15 oz. tomato sauce or homemade tomatoes"", ""1 tsp. salt"", ""1 tsp. basil"", ""1 tsp. oregano"", ""1 tsp. thyme"", ""1/2 tsp. marjoram"", ""1 1/2 c. cottage cheese"", ""1/2 c. Parmesan cheese"", ""4 medium zucchini"", ""1 c. Mozzarella cheese""]","{'calories': 1223.0, 'Total fats': 52.18, 'Carbohydrate': 1435.4, 'Fiber': 5.0, 'Protein': 78.59, 'Cholesterol': 154.0, 'Calcium': 2618.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 337, 'Sodium': 42725.0, 'Vitamin C': 92.6}",1223.0,52.18,1435.4,5.0,78.59,154.0,2618.0,3.96,0.0,337.0,42725.0,92.6
Scalloped Potatoes With Bacon And Cheese,"[""bacon"", ""heavy cream"", ""cheddar"", ""celery"", ""milk"", ""garlic"", ""baking potatoes"", ""salt""]","[""1 garlic clove"", ""halved"", ""8 large baking potatoes"", ""peeled and halved"", ""6 oz. bacon"", ""chopped"", ""salt and pepper"", ""2 c. milk"", ""1/2 c. heavy cream"", ""1/4 tsp. celery seed"", ""4 oz. shredded Cheddar""]","{'calories': 1320.0, 'Total fats': 82.23, 'Carbohydrate': 1390.17, 'Fiber': 1.5, 'Protein': 64.0, 'Cholesterol': 204.0, 'Calcium': 1490, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 506.0, 'Sodium': 41980.0, 'Vitamin C': 92.7}",1320.0,82.23,1390.17,1.5,64.0,204.0,1490.0,0.35,25.0,506.0,41980.0,92.7
Scotch Crispies,"[""butterscotch chips"", ""peanut butter"", ""rice krispies""]","[""12 oz. pkg. butterscotch chips"", ""1 c. peanut butter"", ""6 c. Rice Krispies""]","{'calories': 2729.0, 'Total fats': 63.66, 'Carbohydrate': 193.21, 'Fiber': 5.0, 'Protein': 25.64, 'Cholesterol': 9.0, 'Calcium': 56.0, 'Iron': 3.95, 'Magnesium': 181.0, 'Potassium': 600.0, 'Sodium': 1168, 'Vitamin C': 0.0}",2729.0,63.66,193.21,5.0,25.64,9.0,56.0,3.95,181.0,600.0,1168.0,0.0
Brandied Peaches,"[""egg"", ""sugar"", ""cloves"", ""water"", ""white brandy"", ""peaches""]","[""4 lb. peaches"", ""cloves"", ""4 lb. sugar"", ""3 1/2 c. water"", ""1 egg white"", ""1 pt. white brandy""]","{'calories': 2337.0, 'Total fats': 41.8, 'Carbohydrate': 243.29, 'Fiber': 38.5, 'Protein': 12.379999999999999, 'Cholesterol': 32.0, 'Calcium': 760.0, 'Iron': 12.1, 'Magnesium': 259, 'Potassium': 1208.0, 'Sodium': 462.0, 'Vitamin C': 6.2}",2337.0,41.8,243.29,38.5,12.379999999999999,32.0,760.0,12.1,259.0,1208.0,462.0,6.2
Cauliflower Salad - Nothing Cooked,"[""sour cream"", ""cheddar cheese"", ""head cauliflower"", ""salad dressing"", ""frozen peas""]","[""1 medium head cauliflower (bite size pieces)"", ""1 (10 oz.) pkg. frozen peas"", ""separated"", ""1 pkg. shredded Cheddar cheese"", ""sprinkled"", ""1 pkg. Good Seasons Zesty salad dressing"", ""sprinkled over all"", ""1 (8 oz.) container sour cream""]","{'calories': 775, 'Total fats': 60.78, 'Carbohydrate': 36.31, 'Fiber': 6.2, 'Protein': 22.060000000000002, 'Cholesterol': 104.0, 'Calcium': 39, 'Iron': 3.56, 'Magnesium': 57, 'Potassium': 394, 'Sodium': 1700, 'Vitamin C': 2.5}",775.0,60.78,36.31,6.2,22.060000000000002,104.0,39.0,3.56,57.0,394.0,1700.0,2.5
Black-Eyed Pea Salad,"[""tomato"", ""bacon"", ""jalapeno"", ""onion"", ""okra"", ""black-eyed peas"", ""salt""]","[""8 oz. drained and rinsed black-eyed peas"", ""1/2 c. chopped onion"", ""1 c. diced tomato"", ""salt and pepper to taste"", ""medium pkg. of breaded okra"", ""3 slices bacon"", ""1 tsp. minced jalapeno""]","{'calories': 1058.0, 'Total fats': 48.1, 'Carbohydrate': 1470.2, 'Fiber': 8.5, 'Protein': 54.08, 'Cholesterol': 100.0, 'Calcium': 220.0, 'Iron': 5.74, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41769.0, 'Vitamin C': 17.1}",1058.0,48.1,1470.2,8.5,54.08,100.0,220.0,5.74,0.0,0.0,41769.0,17.1
Chicken Minestrone,"[""loose pack frozen mixed vegetables"", ""pepper"", ""country"", ""garbanzo"", ""onion"", ""cavatelli"", ""basil"", ""lower"", ""italian-style stewed""]","[""3/4 lb. Country Pride boneless skinless chicken breasts or chicken tenders"", ""2 (14 1/2 oz.) cans lower-sodium or regular chicken broth"", ""1 (15 oz.) can garbanzo or kidney beans"", ""rinsed and drained"", ""1 c. loose pack frozen mixed vegetables"", ""1 medium onion"", ""chopped (1/2 c.)"", ""1/2 c. cavatelli or other small pasta"", ""1 tsp. dried basil or thyme"", ""crushed"", ""1 tsp. pepper"", ""1 (14 1/2 oz.) can Italian-style stewed tomatoes""]","{'calories': 2015.0, 'Total fats': 86.32, 'Carbohydrate': 225.11, 'Fiber': 39.8, 'Protein': 93.17999999999999, 'Cholesterol': 74.0, 'Calcium': 185.0, 'Iron': 14.79, 'Magnesium': 270.0, 'Potassium': 2475.0, 'Sodium': 1016.0, 'Vitamin C': 7.1}",2015.0,86.32,225.11,39.8,93.17999999999999,74.0,185.0,14.79,270.0,2475.0,1016.0,7.1
Bulk Chili,"[""cumin"", ""black pepper"", ""chili powder"", ""meal"", ""water"", ""paprika"", ""garlic"", ""chili meat"", ""salt""]","[""45 lb. chili meat"", ""1 1/2 lb. chili powder"", ""7 1/2 Tbsp. salt"", ""9 oz. paprika"", ""6 oz. cumin"", ""2 1/4 oz. black pepper"", ""4 1/2 oz. granulated garlic"", ""water"", ""cracker meal""]","{'calories': 3518.0, 'Total fats': 32.22, 'Carbohydrate': 1668.6100000000001, 'Fiber': 55.300000000000004, 'Protein': 40.42, 'Cholesterol': 44.0, 'Calcium': 1637.0, 'Iron': 72.55000000000001, 'Magnesium': 404.0, 'Potassium': 2127.0, 'Sodium': 44139.0, 'Vitamin C': 93.60000000000001}",3518.0,32.22,1668.6100000000001,55.300000000000004,40.42,44.0,1637.0,72.55000000000001,404.0,2127.0,44139.0,93.60000000000001
Salmon Patty,"[""egg"", ""baking powder"", ""pink"", ""pepper"", ""flour""]","[""1 (15 oz.) can pink or red salmon"", ""1 egg"", ""pepper to taste"", ""1 heaping tsp. baking powder"", ""1/2 c. flour""]","{'calories': 513.0, 'Total fats': 28.8, 'Carbohydrate': 57.7, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 5128.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 10176.0, 'Vitamin C': 0.0}",513.0,28.8,57.7,3.2,6.41,32.0,5128.0,0.0,0.0,0.0,10176.0,0.0
Beef Stew With Dumplings,"[""beef cubed"", ""baking powder"", ""pepper"", ""eggs"", ""onion"", ""flour"", ""milk"", ""boiling water"", ""butter"", ""salt""]","[""1 1/2 sticks of butter"", ""2 lb. beef cubed"", ""1 onion diced"", ""1 1/8 cups flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""4 cups boiling water"", ""1 1/2 tsp. baking powder"", ""2 eggs"", ""3 tbsp. milk""]","{'calories': 1165.0, 'Total fats': 38.95, 'Carbohydrate': 1460.87, 'Fiber': 7.8999999999999995, 'Protein': 54.239999999999995, 'Cholesterol': 110.0, 'Calcium': 5316.0, 'Iron': 9.23, 'Magnesium': 46.0, 'Potassium': 993, 'Sodium': 50685.0, 'Vitamin C': 20.2}",1165.0,38.95,1460.87,7.8999999999999995,54.239999999999995,110.0,5316.0,9.23,46.0,993.0,50685.0,20.2
Grilled Leg Of Lamb With Garlic And Rosemary,"[""ground pepper"", ""lamb"", ""rosemary"", ""garlic"", ""salt""]","[""8 large garlic cloves"", ""pressed"", ""2 Tbsp. fresh chopped rosemary or 2 tsp. dried"", ""1 tsp. salt"", ""1/2 tsp. ground pepper"", ""1 (5 lb.) leg of lamb"", ""boned"", ""butterflied and trimmed of excess fat""]","{'calories': 426.0, 'Total fats': 20.5, 'Carbohydrate': 1363.3, 'Fiber': 0.0, 'Protein': 17.0, 'Cholesterol': 71.0, 'Calcium': 667.0, 'Iron': 1.45, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39376.0, 'Vitamin C': 80.0}",426.0,20.5,1363.3,0.0,17.0,71.0,667.0,1.45,0.0,0.0,39376.0,80.0
Mushroom Swiss Steak,"[""beef-mushroom"", ""round steak""]","[""2 lb. round steak"", ""1-inch thick"", ""1 pkg. Lipton beef-mushroom mix""]","{'calories': 163, 'Total fats': 7.54, 'Carbohydrate': 1.83, 'Fiber': 0.1, 'Protein': 21.97, 'Cholesterol': 64, 'Calcium': 20, 'Iron': 1.8, 'Magnesium': 16, 'Potassium': 204, 'Sodium': 355, 'Vitamin C': 0}",163.0,7.54,1.83,0.1,21.97,64.0,20.0,1.8,16.0,204.0,355.0,0.0
Nana'S Meatballs,"[""egg"", ""parmesan cheese"", ""onion"", ""parsley"", ""ground beef"", ""spaghetti sauce"", ""bread crumbs"", ""salt""]","[""1 lb. ground beef"", ""1 onion"", ""finely chopped"", ""3/4 c. fresh bread crumbs"", ""1 egg"", ""beaten"", ""1 1/2 Tbsp. grated Parmesan cheese"", ""1 Tbsp. finely chopped fresh parsley"", ""salt and pepper to taste"", ""1 1/2 c. spaghetti sauce""]","{'calories': 1998.0, 'Total fats': 101.16, 'Carbohydrate': 1525.15, 'Fiber': 14.0, 'Protein': 80.58999999999999, 'Cholesterol': 243.0, 'Calcium': 1422.0, 'Iron': 7.24, 'Magnesium': 18, 'Potassium': 319.0, 'Sodium': 42825.0, 'Vitamin C': 2.0}",1998.0,101.16,1525.15,14.0,80.58999999999999,243.0,1422.0,7.24,18.0,319.0,42825.0,2.0
Deluxe Macaroni And Cheese,"[""macaroni"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""cheese cracker crumbs"", ""mayonnaise"", ""pimento""]","[""2 c. macaroni"", ""cooked and drained"", ""1 lb. Cheddar cheese"", ""grated"", ""1 c. mayonnaise"", ""1 small jar pimento"", ""1 can cream of mushroom soup"", ""2 Tbsp. onion"", ""chopped fine"", ""cheese cracker crumbs (Sunshine"", ""Nabisco)""]","{'calories': 1961.0, 'Total fats': 103.34, 'Carbohydrate': 202.95000000000002, 'Fiber': 11.299999999999999, 'Protein': 37.1, 'Cholesterol': 45.0, 'Calcium': 218.0, 'Iron': 13.649999999999999, 'Magnesium': 31.0, 'Potassium': 510.0, 'Sodium': 2155.0, 'Vitamin C': 85.4}",1961.0,103.34,202.95000000000002,11.299999999999999,37.1,45.0,218.0,13.649999999999999,31.0,510.0,2155.0,85.4
Robin'S Easy Potato Salad,"[""potatoes"", ""miracle"", ""dressing"", ""pickles"", ""onion"", ""onions"", ""pickle juice""]","[""2 lb. or about 8 potatoes"", ""1/2 c. chopped pickles (dill)"", ""1 large onion"", ""chopped"", ""1/3 c. pickle juice"", ""1/2 c. Miracle Whip salad dressing or to taste"", ""1/2 can Durkee fried real onions"", ""1/3 c. Kraft Catalina dressing""]","{'calories': 785.0, 'Total fats': 23.56, 'Carbohydrate': 130.96, 'Fiber': 7.3, 'Protein': 13.99, 'Cholesterol': 9.0, 'Calcium': 53.0, 'Iron': 4.61, 'Magnesium': 25.0, 'Potassium': 639.0, 'Sodium': 2489.0, 'Vitamin C': 26.4}",785.0,23.56,130.96,7.3,13.99,9.0,53.0,4.61,25.0,639.0,2489.0,26.4
Chicken-Cucumber Salad,"[""pepper"", ""macaroni"", ""onion"", ""mayonnaise"", ""cucumber"", ""chicken"", ""salt""]","[""1 c. uncooked macaroni"", ""3/4 c. mayonnaise or salad dressing"", ""1 Tbsp. finely chopped onion"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 1/2 c. cut up"", ""cooked chicken"", ""1 c. chopped cucumber""]","{'calories': 1479.0, 'Total fats': 81.39, 'Carbohydrate': 1469.3899999999999, 'Fiber': 6.4, 'Protein': 45.3, 'Cholesterol': 83.0, 'Calcium': 48.0, 'Iron': 7.16, 'Magnesium': 8, 'Potassium': 333.0, 'Sodium': 40683.0, 'Vitamin C': 2.5}",1479.0,81.39,1469.3899999999999,6.4,45.3,83.0,48.0,7.16,8.0,333.0,40683.0,2.5
Parmesan Chicken Cutlets(Makes 4 Servings)  ,"[""paprika"", ""italian-style dried bread crumbs"", ""parmesan cheese"", ""skinless""]","[""1/4 c. grated Parmesan cheese"", ""2 Tbsp. Italian-style dried bread crumbs"", ""1/8 tsp. paprika"", ""4 (4 oz.) skinless"", ""boneless chicken breasts""]","{'calories': 767.0, 'Total fats': 36.93, 'Carbohydrate': 73.3, 'Fiber': 6.7, 'Protein': 75.8, 'Cholesterol': 172.7, 'Calcium': 1436.94, 'Iron': 7.354, 'Magnesium': 26.2, 'Potassium': 530, 'Sodium': 3265.8, 'Vitamin C': 0.0}",767.0,36.93,73.3,6.7,75.8,172.7,1436.94,7.354,26.2,530.0,3265.8,0.0
Chicken On A Grill,"[""salad oil"", ""brown sugar"", ""sauce"", ""butter"", ""chicken"", ""tomato sauce""]","[""1 cut up chicken (2 to 3 lb.)"", ""5 Tbsp. A.1. sauce"", ""1 (8 oz.) can tomato sauce"", ""2 Tbsp. brown sugar"", ""2 Tbsp. salad oil"", ""1 c. melted butter""]","{'calories': 1448.0, 'Total fats': 101.79, 'Carbohydrate': 107.27, 'Fiber': 2.8, 'Protein': 24.22, 'Cholesterol': 45.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 638.0, 'Vitamin C': 4.2}",1448.0,101.79,107.27,2.8,24.22,45.0,24.0,1.27,0.0,115.0,638.0,4.2
Derek'S Baked Beans,"[""pepper"", ""brown sugar"", ""molasses"", ""onion"", ""pork"", ""ketchup"", ""mustard"", ""salt""]","[""1 large can pork and beans"", ""1/2 c. ketchup"", ""3/4 c. brown sugar"", ""1/2 c. molasses"", ""1/2 medium onion"", ""finely chopped"", ""1 Tbsp. mustard"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1257.0, 'Total fats': 9.04, 'Carbohydrate': 1596.53, 'Fiber': 6.8999999999999995, 'Protein': 37.629999999999995, 'Cholesterol': 80.0, 'Calcium': 298.0, 'Iron': 11.510000000000002, 'Magnesium': 304, 'Potassium': 1879, 'Sodium': 42009.0, 'Vitamin C': 4.5}",1257.0,9.04,1596.53,6.8999999999999995,37.629999999999995,80.0,298.0,11.510000000000002,304.0,1879.0,42009.0,4.5
Hidden Valley Ranch Sausage Stars,"[""grated monterey"", ""cheddar cheese"", ""red pepper"", ""black olives"", ""salad dressing"", ""sausage"", ""vegetable oil"", ""wrappers""]","[""2 c. (1 lb.) cooked"", ""crumbled sausage"", ""1 1/2 c. grated sharp Cheddar cheese"", ""1 1/2 c. grated Monterey Jack cheese"", ""1 c. prepared Hidden Valley Ranch original Ranch salad dressing mix"", ""1 (2.25 oz.) can sliced"", ""ripe black olives"", ""1/2 c. chopped red pepper"", ""1 pkg. fresh or frozen won ton wrappers"", ""vegetable oil""]","{'calories': 3949.0, 'Total fats': 225.4, 'Carbohydrate': 102.46000000000001, 'Fiber': 4.9, 'Protein': 52.47, 'Cholesterol': 207.0, 'Calcium': 1106.0, 'Iron': 8.09, 'Magnesium': 54.0, 'Potassium': 262.0, 'Sodium': 5640.0, 'Vitamin C': 8.0}",3949.0,225.4,102.46000000000001,4.9,52.47,207.0,1106.0,8.09,54.0,262.0,5640.0,8.0
Seven-Layer Casserole,"[""bacon"", ""pepper"", ""salt"", ""onion"", ""water"", ""rice"", ""ground beef"", ""whole kernel corn"", ""tomato sauce""]","[""1 c. uncooked real rice"", ""12 oz. can whole kernel corn"", ""2 (15 oz.) cans tomato sauce"", ""1/2 c. finely chopped onion"", ""1 lb. browned ground beef"", ""drained"", ""1/8 tsp. pepper"", ""1/2 lb. bacon"", ""cut into small pieces and browned"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. water"", ""1/2 tsp. salt"", ""1/4 c. water""]","{'calories': 1455.0, 'Total fats': 77.11000000000001, 'Carbohydrate': 1438.7200000000003, 'Fiber': 6.1, 'Protein': 65.30999999999999, 'Cholesterol': 176.0, 'Calcium': 72.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 215, 'Sodium': 42537.0, 'Vitamin C': 2.5}",1455.0,77.11000000000001,1438.7200000000003,6.1,65.30999999999999,176.0,72.0,7.010000000000001,0.0,215.0,42537.0,2.5
French Cobbler,"[""baking powder"", ""sugar"", ""flour"", ""milk"", ""cherry pie filling"", ""butter""]","[""1/4 c. butter or margarine"", ""1 c. all-purpose flour"", ""1 3/4 c. granulated sugar"", ""1 Tbsp. baking powder"", ""3/4 c. milk"", ""1 can cherry pie filling""]","{'calories': 576.0, 'Total fats': 4.24, 'Carbohydrate': 136.35999999999999, 'Fiber': 2.1, 'Protein': 5.529999999999999, 'Cholesterol': 15.0, 'Calcium': 5137.0, 'Iron': 2.35, 'Magnesium': 5, 'Potassium': 193, 'Sodium': 10108.0, 'Vitamin C': 5.800000000000001}",576.0,4.24,136.35999999999999,2.1,5.529999999999999,15.0,5137.0,2.35,5.0,193.0,10108.0,5.800000000000001
Oriental Flank Steak,"[""italian dressing"", ""soy sauce"", ""brown sugar"", ""flank steak"", ""ground ginger""]","[""1/2 c. Italian dressing"", ""2 Tbsp. brown sugar"", ""2 Tbsp. soy sauce"", ""1/2 tsp. ground ginger"", ""1 to 1 1/2 lb. flank steak""]","{'calories': 1151, 'Total fats': 30.200000000000003, 'Carbohydrate': 186.20999999999998, 'Fiber': 14.9, 'Protein': 46.25, 'Cholesterol': 91.0, 'Calcium': 154.0, 'Iron': 23.67, 'Magnesium': 311, 'Potassium': 2051.0, 'Sodium': 7660.0, 'Vitamin C': 8.4}",1151.0,30.200000000000003,186.20999999999998,14.9,46.25,91.0,154.0,23.67,311.0,2051.0,7660.0,8.4
Low-Fat Broccoli Casserole,"[""green chilies"", ""chicken bouillon"", ""black pepper"", ""eggs"", ""onion"", ""pimientos"", ""garlic powder"", ""turkey"", ""broccoli"", ""grated cheese"", ""rice"", ""salt""]","[""20 oz. chopped broccoli"", ""6 oz. cooked ground turkey"", ""4 oz. green chilies"", ""2 tsp. salt"", ""1/8 tsp. garlic powder"", ""2 oz. chopped pimientos"", ""8 oz. fat-free grated cheese"", ""1 medium onion"", ""2 beaten eggs"", ""4 c. cooked rice"", ""2 pkg. chicken bouillon"", ""black pepper""]","{'calories': 1805.0, 'Total fats': 61.98, 'Carbohydrate': 1830.82, 'Fiber': 55.599999999999994, 'Protein': 73.97, 'Cholesterol': 146.0, 'Calcium': 1445.0, 'Iron': 7.36, 'Magnesium': 0, 'Potassium': 387.0, 'Sodium': 43776.0, 'Vitamin C': 59.6}",1805.0,61.98,1830.82,55.599999999999994,73.97,146.0,1445.0,7.36,0.0,387.0,43776.0,59.6
More - More,"[""salt"", ""green peppers"", ""chili powder"", ""cheddar cheese"", ""egg noodles"", ""ground chuck"", ""onions"", ""whole kernel corn"", ""tomato sauce""]","[""1/2 c. chopped onions"", ""2 lb. ground chuck"", ""3 (8 oz. size) cans tomato sauce"", ""1 or 2 cans whole kernel corn"", ""drained"", ""1 Tbsp. chili powder"", ""salt or seasoned salt to taste"", ""1/2 lb. grated Cheddar cheese"", ""1 (12 oz.) pkg. medium egg noodles"", ""3/4 c. chopped green peppers""]","{'calories': 515.0, 'Total fats': 5.92, 'Carbohydrate': 1425.01, 'Fiber': 5.0, 'Protein': 16.54, 'Cholesterol': 73.0, 'Calcium': 71.0, 'Iron': 1.73, 'Magnesium': 18, 'Potassium': 551, 'Sodium': 44202.0, 'Vitamin C': 93.5}",515.0,5.92,1425.01,5.0,16.54,73.0,71.0,1.73,18.0,551.0,44202.0,93.5
Triple Bean Casserole Or Crock-Pot Casserole,"[""tomatoes"", ""brown sugar"", ""onion"", ""butter beans"", ""lean ground beef"", ""red kidney beans"", ""pork"", ""orange juice"", ""ketchup"", ""dry mustard"", ""worcestershire sauce""]","[""1 1/2 lb. lean ground beef"", ""1 c. chopped onion"", ""1 (15 oz.) can pork and beans"", ""1 (15 oz.) can red kidney beans"", ""1 (15 oz.) can butter beans"", ""1 tsp. dry mustard"", ""1 (16 oz.) can tomatoes"", ""1/4 c. ketchup"", ""1/4 c. orange juice"", ""1/4 c. brown sugar"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1322.0, 'Total fats': 16.08, 'Carbohydrate': 236.97000000000003, 'Fiber': 10.899999999999999, 'Protein': 63.76, 'Cholesterol': 142.0, 'Calcium': 362.0, 'Iron': 15.940000000000001, 'Magnesium': 85.0, 'Potassium': 1403, 'Sodium': 4271.0, 'Vitamin C': 42.5}",1322.0,16.08,236.97000000000003,10.899999999999999,63.76,142.0,362.0,15.940000000000001,85.0,1403.0,4271.0,42.5
Crock-Pot Chili,"[""kidney beans"", ""cumin"", ""tomatoes"", ""chili powder"", ""cheddar cheese"", ""onion"", ""pinto beans"", ""ground beef"", ""garlic"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 c. dry"", ""cleaned kidney beans"", ""1 c. dry"", ""cleaned pinto beans"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""3 cloves garlic"", ""minced"", ""5 c. tomatoes"", ""skinned and chopped in food processor"", ""1 tsp. salt"", ""2 tsp. chili powder"", ""1 1/2 tsp. cumin"", ""grated Cheddar cheese""]","{'calories': 2577.0, 'Total fats': 53.79, 'Carbohydrate': 1500.23, 'Fiber': 23.7, 'Protein': 56.949999999999996, 'Cholesterol': 78.0, 'Calcium': 1702.0, 'Iron': 74.92, 'Magnesium': 375, 'Potassium': 1955.0, 'Sodium': 44746.0, 'Vitamin C': 173.0}",2577.0,53.79,1500.23,23.7,56.949999999999996,78.0,1702.0,74.92,375.0,1955.0,44746.0,173.0
Cheese Pastry Hors D'Oeuvres,"[""sour cream"", ""cheddar cheese"", ""flour"", ""butter"", ""salt""]","[""1 1/4 c. flour"", ""1/2 c. butter"", ""1/2 c. sour cream"", ""seasoned salt"", ""1 1/2 c. Cheddar cheese"", ""divided""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",12.0,0.0,1332.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39300.0,4.2
Crabmeat Bisque,"[""nutmeg"", ""crabmeat"", ""tomato bisque"", ""milk"", ""light cream"", ""very dry sherry wine""]","[""5 (11 oz.) cans tomato bisque"", ""4 c. light cream"", ""1/2 c. milk"", ""1/2 tsp. nutmeg"", ""1 c. very dry sherry wine"", ""1 (5 oz.) can crabmeat"", ""drained""]","{'calories': 4255.0, 'Total fats': 121.84, 'Carbohydrate': 29.62, 'Fiber': 0.4, 'Protein': 28.58, 'Cholesterol': 191.0, 'Calcium': 240.0, 'Iron': 1.25, 'Magnesium': 9.0, 'Potassium': 209.0, 'Sodium': 725.0, 'Vitamin C': 3.8}",4255.0,121.84,29.62,0.4,28.58,191.0,240.0,1.25,9.0,209.0,725.0,3.8
Cheese Spaghetti,"[""noodles"", ""cheddar cheese"", ""onion"", ""tomato soup"", ""ground beef"", ""green pepper"", ""salt""]","[""4 oz. Cheddar cheese"", ""shredded"", ""1 lb. cooked ground beef"", ""1 can tomato soup"", ""1/4 c. green pepper"", ""chopped"", ""1/4 c. onion"", ""chopped"", ""spaghetti noodles"", ""cooked"", ""salt and pepper to taste""]","{'calories': 648.0, 'Total fats': 30.340000000000003, 'Carbohydrate': 1394.23, 'Fiber': 3.1999999999999997, 'Protein': 26.84, 'Cholesterol': 78.0, 'Calcium': 42.0, 'Iron': 5.33, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 39923.0, 'Vitamin C': 85.3}",648.0,30.340000000000003,1394.23,3.1999999999999997,26.84,78.0,42.0,5.33,9.0,165.0,39923.0,85.3
Harold'S Hot As You Can Handle Chili,"[""green chilies"", ""chili seasoning"", ""peppers"", ""water"", ""ro-tel"", ""chili hot beans"", ""ground beef""]","[""2 to 4 lb. ground beef"", ""1 can chili hot beans (11 oz.)"", ""2 (10 oz.) cans Ro-Tel tomatoes"", ""2 (4 1/2 oz.) cans chopped green chilies"", ""habanero peppers"", ""chopped or sauce (1 oz. - 1/4 c. to taste)"", ""2 c. water"", ""2 (1 1/4 oz.) pkg.\tWilliams chili seasoning""]","{'calories': 710.0, 'Total fats': 27.95, 'Carbohydrate': 79.86, 'Fiber': 7.5, 'Protein': 20.58, 'Cholesterol': 76.0, 'Calcium': 80.0, 'Iron': 20.99, 'Magnesium': 0, 'Potassium': 331, 'Sodium': 2281.0, 'Vitamin C': 17.1}",710.0,27.95,79.86,7.5,20.58,76.0,80.0,20.99,0.0,331.0,2281.0,17.1
Deer Swiss Steak,"[""tomatoes"", ""black pepper"", ""onion"", ""worcestershire sauce"", ""garlic powder"", ""venison"", ""green pepper"", ""salt""]","[""1 lb. venison"", ""1 can tomatoes"", ""1 green pepper"", ""2 tsp. seasoned salt"", ""1 tsp. black pepper"", ""2 tsp. garlic powder"", ""1 onion"", ""2 tsp. Worcestershire sauce""]","{'calories': 1058.0, 'Total fats': 28.619999999999997, 'Carbohydrate': 1747.4, 'Fiber': 44.9, 'Protein': 31.87, 'Cholesterol': 92.0, 'Calcium': 148.0, 'Iron': 11.45, 'Magnesium': 41, 'Potassium': 1252.0, 'Sodium': 41985.0, 'Vitamin C': 98.3}",1058.0,28.619999999999997,1747.4,44.9,31.87,92.0,148.0,11.45,41.0,1252.0,41985.0,98.3
Cook Dem Crawfish,"[""lemon per"", ""cayenne pepper"", ""wieners"", ""crab/shrimp boil"", ""water"", ""onions"", ""red potatoes"", ""corn-"", ""crawfish"", ""salt""]","[""1/2 pot water (pot sized by 2 qt. per lb.)"", ""1 canister salt per 10 lb."", ""1 oz. crab/shrimp boil per 10 lb."", ""1 bottle cayenne pepper per 40 lb."", ""1 lemon per 20 lb."", ""onions"", ""red potatoes"", ""corn-on-the-cob"", ""wieners"", ""crawfish""]","{'calories': 618.0, 'Total fats': 30.020000000000003, 'Carbohydrate': 1495.26, 'Fiber': 3.5999999999999996, 'Protein': 23.75, 'Cholesterol': 91.0, 'Calcium': 193.0, 'Iron': 2.5100000000000002, 'Magnesium': 29.0, 'Potassium': 801, 'Sodium': 39520.0, 'Vitamin C': 27.099999999999998}",618.0,30.020000000000003,1495.26,3.5999999999999996,23.75,91.0,193.0,2.5100000000000002,29.0,801.0,39520.0,27.099999999999998
Scotty Phillip'S Slurpee,"[""banana"", ""apple juice"", ""frozen strawberries""]","[""8 oz. frozen strawberries"", ""1 frozen banana"", ""2 c. apple juice""]","{'calories': 393.0, 'Total fats': 6.36, 'Carbohydrate': 61.43, 'Fiber': 8.3, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 141, 'Iron': 1.87, 'Magnesium': 11, 'Potassium': 273, 'Sodium': 611.0, 'Vitamin C': 88.7}",393.0,6.36,61.43,8.3,12.93,0.0,141.0,1.87,11.0,273.0,611.0,88.7
Seafood Casserole (Microwave),"[""condensed cream"", ""noodles"", ""tuna"", ""cheddar cheese"", ""milk"", ""loose-pack""]","[""2 c. loose-pack frozen cut broccoli"", ""2 c. medium noodles"", ""cooked and drained"", ""1 can condensed cream of shrimp soup (10 3/4 oz.)"", ""1/2 c. milk"", ""1 can tuna"", ""crabmeat or skinless boneless salmon (6 1/2 oz.)"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 321.0, 'Total fats': 13.1, 'Carbohydrate': 41.81, 'Fiber': 3.5, 'Protein': 13.11, 'Cholesterol': 20.0, 'Calcium': 155.0, 'Iron': 1.26, 'Magnesium': 26.0, 'Potassium': 370.0, 'Sodium': 1468.0, 'Vitamin C': 14.3}",321.0,13.1,41.81,3.5,13.11,20.0,155.0,1.26,26.0,370.0,1468.0,14.3
Beef Tip Over Noodles,"[""golden mushroom soup"", ""cream of mushroom soup"", ""mushrooms"", ""water"", ""beef stew meat"", ""salt""]","[""beef stew meat or round steak"", ""cut in strips"", ""2 cans cream of mushroom soup"", ""1 can golden mushroom soup"", ""1 small can sliced mushrooms"", ""salt and pepper"", ""water (small amount)""]","{'calories': 282.0, 'Total fats': 13.23, 'Carbohydrate': 1348.39, 'Fiber': 2.5, 'Protein': 22.95, 'Cholesterol': 79.0, 'Calcium': 64.0, 'Iron': 2.0300000000000002, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39680.0, 'Vitamin C': 0.5}",282.0,13.23,1348.39,2.5,22.95,79.0,64.0,2.0300000000000002,0.0,48.0,39680.0,0.5
Easy Chicken Breast Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""pepper"", ""water"", ""flour"", ""margarine"", ""milk""]","[""4 chicken breasts"", ""skinned and deboned"", ""2 c. water"", ""1 can cream of chicken soup"", ""1 c. self-rising flour"", ""1/2 tsp. pepper"", ""1 stick margarine"", ""1 c. milk""]","{'calories': 1015.0, 'Total fats': 90.52, 'Carbohydrate': 23.42, 'Fiber': 0.0, 'Protein': 22.85, 'Cholesterol': 76.0, 'Calcium': 136.0, 'Iron': 0.48, 'Magnesium': 0, 'Potassium': 210.0, 'Sodium': 1687.0, 'Vitamin C': 1.1}",1015.0,90.52,23.42,0.0,22.85,76.0,136.0,0.48,0.0,210.0,1687.0,1.1
Pork Chop Spanish Rice,"[""american cheese"", ""tomatoes"", ""pepper"", ""shortening"", ""chili powder"", ""onion"", ""long grain rice"", ""pork chops"", ""green pepper"", ""salt""]","[""5 pork chops"", ""2 Tbsp. shortening"", ""1 tsp. salt"", ""1/2 tsp. chili powder"", ""dash of pepper"", ""3/4 c. uncooked long grain rice"", ""1/2 c. chopped onion"", ""1/4 c. chopped green pepper"", ""3 1/2 c. tomatoes"", ""2 oz. sharp American cheese"", ""shredded (1/2 c.)""]","{'calories': 1471.0, 'Total fats': 121.44000000000001, 'Carbohydrate': 1396.61, 'Fiber': 3.1999999999999997, 'Protein': 27.139999999999997, 'Cholesterol': 141.0, 'Calcium': 48.0, 'Iron': 4.15, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 44991.0, 'Vitamin C': 85.3}",1471.0,121.44000000000001,1396.61,3.1999999999999997,27.139999999999997,141.0,48.0,4.15,9.0,165.0,44991.0,85.3
Layered Vegetable And Shrimp Salad,"[""sour cream"", ""bacon"", ""sugar"", ""torn lettuce"", ""cheddar cheese"", ""onion"", ""celery"", ""mayonnaise"", ""shrimp"", ""green pepper"", ""frozen peas""]","[""5 c. torn lettuce"", ""1/2 c. mayonnaise"", ""1 Tbsp. sugar"", ""1/4 c. chopped green pepper"", ""1 c. shredded Cheddar cheese"", ""8 oz. fresh or frozen cooked medium shrimp"", ""thawed and drained or imitation crab meat"", ""1/4 c. chopped onion"", ""1/4 c. sour cream"", ""1/4 c. chopped celery"", ""1/2 c. frozen peas"", ""thawed and drained"", ""4 slices bacon"", ""crisply cooked and crumbled""]","{'calories': 2221.0, 'Total fats': 130.42000000000002, 'Carbohydrate': 190.93, 'Fiber': 10.7, 'Protein': 65.89, 'Cholesterol': 254.0, 'Calcium': 149.0, 'Iron': 6.460000000000001, 'Magnesium': 68, 'Potassium': 777.0, 'Sodium': 3537.0, 'Vitamin C': 95.8}",2221.0,130.42000000000002,190.93,10.7,65.89,254.0,149.0,6.460000000000001,68.0,777.0,3537.0,95.8
Hamburger And Macaroni,"[""oregano"", ""onion"", ""tomato soup"", ""elbow macaroni"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 small onion"", ""8 oz. elbow macaroni"", ""cooked tender"", ""1/4 tsp. salt"", ""1 can tomato soup"", ""1 tsp. oregano""]","{'calories': 971.0, 'Total fats': 29.43, 'Carbohydrate': 1463.5, 'Fiber': 6.0, 'Protein': 39.099999999999994, 'Cholesterol': 76.0, 'Calcium': 34.0, 'Iron': 21.83, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39797.0, 'Vitamin C': 0.0}",971.0,29.43,1463.5,6.0,39.099999999999994,76.0,34.0,21.83,0.0,0.0,39797.0,0.0
Green Bean Surprise,"[""cream of mushroom soup"", ""crackers"", ""cheddar cheese"", ""green beans"", ""butter""]","[""1 can green beans"", ""1 can cream of mushroom soup"", ""20 crackers"", ""1 Tbsp. butter"", ""1 c. grated Cheddar cheese""]","{'calories': 479.0, 'Total fats': 13.73, 'Carbohydrate': 76.77999999999999, 'Fiber': 5.3, 'Protein': 14.25, 'Cholesterol': 4.0, 'Calcium': 66.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1200.0, 'Vitamin C': 4.7}",479.0,13.73,76.77999999999999,5.3,14.25,4.0,66.0,1.27,0.0,0.0,1200.0,4.7
Smoked Sausage With Peppers And Onions,"[""sausage"", ""onion"", ""green pepper""]","[""smoked sausage"", ""slice a length"", ""green pepper"", ""large onion""]","{'calories': 589, 'Total fats': 20.840000000000003, 'Carbohydrate': 76.23, 'Fiber': 4.5, 'Protein': 22.34, 'Cholesterol': 42.0, 'Calcium': 51.0, 'Iron': 7.32, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 2566.0, 'Vitamin C': 86.89999999999999}",589.0,20.840000000000003,76.23,4.5,22.34,42.0,51.0,7.32,9.0,165.0,2566.0,86.89999999999999
Baked Fries,"[""potatoes"", ""egg"", ""cornflakes"", ""salt""]","[""3 medium potatoes"", ""peeled"", ""1 egg white"", ""lightly beaten"", ""seasoned salt"", ""Parmesan cheese or packaged salad dressing mix"", ""crushed cornflakes"", ""bread crumbs or sesame seed""]","{'calories': 962.0, 'Total fats': 28.8, 'Carbohydrate': 1492.8, 'Fiber': 4.6, 'Protein': 14.69, 'Cholesterol': 32.0, 'Calcium': 148.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 591, 'Sodium': 40506.0, 'Vitamin C': 18.2}",962.0,28.8,1492.8,4.6,14.69,32.0,148.0,0.73,16.0,591.0,40506.0,18.2
Mashed Potato Casserole,"[""potatoes"", ""miracle"", ""pepper"", ""onion powder"", ""cream cheese"", ""paprika"", ""salt""]","[""8 c. peeled"", ""quartered potatoes (2 1/2 lb.)"", ""1/2 c. Miracle Whip salad dressing"", ""1 pkg. Philadelphia brand cream cheese"", ""softened (8 oz.)"", ""1 tsp. onion powder"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""Paprika""]","{'calories': 1035.0, 'Total fats': 34.800000000000004, 'Carbohydrate': 1481.24, 'Fiber': 3.3, 'Protein': 9.37, 'Cholesterol': 116.0, 'Calcium': 91.0, 'Iron': 0.85, 'Magnesium': 16.0, 'Potassium': 468.0, 'Sodium': 40427.0, 'Vitamin C': 18.2}",1035.0,34.800000000000004,1481.24,3.3,9.37,116.0,91.0,0.85,16.0,468.0,40427.0,18.2
Garbage Can Dinner,"[""potatoes"", ""cabbage"", ""boneless ham"", ""corn"", ""water"", ""onions"", ""carrots"", ""sausage"", ""butter""]","[""10 lb. whole potatoes"", ""10 to 12 lb. boneless ham"", ""cut up"", ""10 to 12 lb. smoked sausage"", ""cut up"", ""3 lb. whole onions"", ""3 head cabbage"", ""cut up"", ""6 lb. whole carrots"", ""20 to 25 ears corn"", ""cut in half"", ""1 lb. butter"", ""1 gal. water""]","{'calories': 2642.0, 'Total fats': 69.48, 'Carbohydrate': 64.58, 'Fiber': 9.8, 'Protein': 25.919999999999995, 'Cholesterol': 112.0, 'Calcium': 147.0, 'Iron': 9.33, 'Magnesium': 55.0, 'Potassium': 1257, 'Sodium': 3271.0, 'Vitamin C': 39.900000000000006}",2642.0,69.48,64.58,9.8,25.919999999999995,112.0,147.0,9.33,55.0,1257.0,3271.0,39.900000000000006
Noodle Hamburger Casserole,"[""noodles"", ""onion"", ""tomato soup"", ""mushroom soup"", ""ground beef"", ""green pepper""]","[""1 1/2 lb. ground beef"", ""1/2 medium onion"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""1/2 lb. noodles"", ""1 can tomato soup"", ""1 can mushroom soup""]","{'calories': 722, 'Total fats': 35.1, 'Carbohydrate': 69.92999999999999, 'Fiber': 4.4, 'Protein': 28.939999999999998, 'Cholesterol': 90.0, 'Calcium': 57.0, 'Iron': 5.63, 'Magnesium': 17, 'Potassium': 387, 'Sodium': 865.0, 'Vitamin C': 86.8}",722.0,35.1,69.92999999999999,4.4,28.939999999999998,90.0,57.0,5.63,17.0,387.0,865.0,86.8
Spanish Onions,"[""tomatoes"", ""pepper"", ""thyme"", ""onions"", ""butter"", ""salt""]","[""4 or 5 whole onions"", ""1 can tomatoes"", ""salt"", ""pepper"", ""lots"", ""2 to 3 Tbsp. dried thyme leaves"", ""butter""]","{'calories': 50.0, 'Total fats': 0.08, 'Carbohydrate': 1340.81, 'Fiber': 2.9, 'Protein': 2.04, 'Cholesterol': 0.0, 'Calcium': 41.0, 'Iron': 1.51, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 39301.0, 'Vitamin C': 12.399999999999999}",50.0,0.08,1340.81,2.9,2.04,0.0,41.0,1.51,9.0,171.0,39301.0,12.399999999999999
Easy Minestrone Soup,"[""cabbage"", ""spaghetti"", ""salt"", ""parmesan cheese"", ""italian tomatoes"", ""basil"", ""chicken broth"", ""onions"", ""carrots"", ""parsley"", ""butter"", ""zucchini"", ""frozen peas""]","[""1/4 c. butter or margarine"", ""1 (10 oz.) pkg. frozen peas"", ""thawed"", ""1 c. diced carrots"", ""1 c. diced onions"", ""1 Tbsp. chopped parsley"", ""1 tsp. basil"", ""1 (28 oz.) can Italian tomatoes"", ""3 (13 3/4 oz.) cans chicken broth"", ""1 c. shredded cabbage"", ""1/2 lb. zucchini"", ""sliced"", ""1/2 c. spaghetti"", ""salt"", ""Parmesan cheese""]","{'calories': 1365.0, 'Total fats': 38.489999999999995, 'Carbohydrate': 1505.1299999999999, 'Fiber': 20.099999999999998, 'Protein': 74.31, 'Cholesterol': 104.0, 'Calcium': 1457.0, 'Iron': 14.08, 'Magnesium': 97.0, 'Potassium': 1352, 'Sodium': 43008.0, 'Vitamin C': 35.699999999999996}",1365.0,38.489999999999995,1505.1299999999999,20.099999999999998,74.31,104.0,1457.0,14.08,97.0,1352.0,43008.0,35.699999999999996
Zesty Mozzarella Chicken,"[""egg"", ""mozzarella cheese"", ""parmesan cheese"", ""breadcrumbs"", ""basil"", ""milk"", ""tomato sauce"", ""butter"", ""chicken"", ""salt""]","[""1 egg white"", ""lightly beaten"", ""2 Tbsp. milk"", ""1 c. dry breadcrumbs"", ""2 Tbsp. grated Parmesan cheese"", ""1/4 tsp. each: salt"", ""pepper"", ""garlic powder"", ""cayenne pepper and dried oregano"", ""8 boneless"", ""skinless chicken breast halves"", ""1/4 c. butter"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. dried basil"", ""1 c. (4 oz.) shredded Mozzarella cheese""]","{'calories': 1445.0, 'Total fats': 85.32000000000001, 'Carbohydrate': 1403.96, 'Fiber': 6.000000000000001, 'Protein': 99.38, 'Cholesterol': 246.0, 'Calcium': 2170.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 232, 'Sodium': 42706.0, 'Vitamin C': 4.2}",1445.0,85.32000000000001,1403.96,6.000000000000001,99.38,246.0,2170.0,1.27,0.0,232.0,42706.0,4.2
Cheese-Ums,"[""flour"", ""oleo"", ""cheddar cheese"", ""rice krispies""]","[""1 stick oleo"", ""1 c. grated sharp Cheddar cheese"", ""1 c. plain flour"", ""1 c. Rice Krispies""]","{'calories': 2026.0, 'Total fats': 9.0, 'Carbohydrate': 161.5, 'Fiber': 0.0, 'Protein': 3.4, 'Cholesterol': 0.0, 'Calcium': 3.0, 'Iron': 2.2, 'Magnesium': 13.0, 'Potassium': 39.0, 'Sodium': 351.0, 'Vitamin C': 0.0}",2026.0,9.0,161.5,0.0,3.4,0.0,3.0,2.2,13.0,39.0,351.0,0.0
"Green Bean, Potato And Leek Salad","[""fresh parsley"", ""leeks"", ""eggs"", ""green beans"", ""red potatoes"", ""white wine vinegar"", ""butter"", ""mustard"", ""vegetable oil""]","[""8 medium-small red potatoes"", ""1 lb. green beans"", ""trimmed and halved crosswise"", ""1 Tbsp. Dijon mustard"", ""3 Tbsp. white wine vinegar"", ""1/2 c. vegetable oil"", ""2 Tbsp. (1/4 stick) butter"", ""4 leeks (white part only)"", ""halved lengthwise and thinly sliced crosswise"", ""chopped fresh parsley"", ""3 hard-boiled eggs"", ""shelled and quartered (optional)""]","{'calories': 1909.0, 'Total fats': 134.72, 'Carbohydrate': 106.31999999999998, 'Fiber': 14.599999999999998, 'Protein': 19.5, 'Cholesterol': 14.0, 'Calcium': 401.0, 'Iron': 11.99, 'Magnesium': 127.0, 'Potassium': 1486.0, 'Sodium': 1469.0, 'Vitamin C': 166.39999999999998}",1909.0,134.72,106.31999999999998,14.599999999999998,19.5,14.0,401.0,11.99,127.0,1486.0,1469.0,166.39999999999998
Bobby'S Nachos,"[""velveeta cheese"", ""sour cream"", ""hormel chili"", ""tomatoes"", ""picante sauce"", ""black olives"", ""onions"", ""tostitos tortilla chips""]","[""Tostitos tortilla chips"", ""ripe tomatoes"", ""Hormel chili"", ""chopped onions (optional)"", ""Pace picante sauce"", ""Velveeta cheese"", ""sour cream"", ""black olives""]","{'calories': 909.0, 'Total fats': 50.68, 'Carbohydrate': 89.00999999999999, 'Fiber': 5.3, 'Protein': 24.3, 'Cholesterol': 80.0, 'Calcium': 554.0, 'Iron': 0.42, 'Magnesium': 9, 'Potassium': 506, 'Sodium': 2622.0, 'Vitamin C': 8.399999999999999}",909.0,50.68,89.00999999999999,5.3,24.3,80.0,554.0,0.42,9.0,506.0,2622.0,8.399999999999999
Chili Con Carne With Tomatoes,"[""kidney beans"", ""tomatoes"", ""salt"", ""cayenne red pepper"", ""chili powder"", ""onions"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""1 lb. ground beef"", ""2 onions"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 can tomatoes (large)"", ""1 can tomato sauce"", ""2 tsp. chili powder"", ""1 tsp. salt"", ""1/8 tsp. cayenne red pepper"", ""1 (15 1/2 oz.) can kidney beans"", ""drained""]","{'calories': 1852.0, 'Total fats': 47.32, 'Carbohydrate': 1417.11, 'Fiber': 37.6, 'Protein': 38.13, 'Cholesterol': 78.0, 'Calcium': 222.0, 'Iron': 11.929999999999998, 'Magnesium': 170, 'Potassium': 2461.0, 'Sodium': 44369.0, 'Vitamin C': 169.9}",1852.0,47.32,1417.11,37.6,38.13,78.0,222.0,11.929999999999998,170.0,2461.0,44369.0,169.9
Baby Carrots With Walnut Glaze,"[""fresh baby carrots"", ""cinnamon"", ""brown sugar"", ""cloves"", ""walnut halves"", ""water"", ""butter"", ""salt""]","[""12 oz. fresh baby carrots"", ""2 Tbsp. water"", ""1 1/2 Tbsp. butter or margarine"", ""1 1/2 Tbsp. brown sugar"", ""1/4 tsp. cinnamon"", ""1/8 tsp. cloves"", ""1/8 tsp. salt"", ""1/4 c. walnut halves""]","{'calories': 2236.0, 'Total fats': 76.3, 'Carbohydrate': 1521.95, 'Fiber': 41.800000000000004, 'Protein': 20.45, 'Cholesterol': 0.0, 'Calcium': 756.0, 'Iron': 16.400000000000002, 'Magnesium': 259, 'Potassium': 1467.0, 'Sodium': 39585.0, 'Vitamin C': 4.4}",2236.0,76.3,1521.95,41.800000000000004,20.45,0.0,756.0,16.400000000000002,259.0,1467.0,39585.0,4.4
Special Potatoes,"[""potatoes"", ""butter"", ""whipping cream"", ""salt""]","[""4 large potatoes"", ""1/2 pt. whipping cream"", ""salt and pepper"", ""butter""]","{'calories': 386.0, 'Total fats': 30.0, 'Carbohydrate': 1356.62, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 133.0, 'Calcium': 105.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 552, 'Sodium': 39333.0, 'Vitamin C': 22.4}",386.0,30.0,1356.62,2.5999999999999996,3.21,133.0,105.0,2.0,16.0,552.0,39333.0,22.4
Oven Fried Perch Parmesan,"[""parmesan cheese"", ""perch fillets"", ""thyme"", ""margarine"", ""milk"", ""bread crumbs""]","[""1 lb. perch fillets"", ""1/4 c. milk"", ""1/2 c. dry bread crumbs"", ""2 Tbsp. grated Parmesan cheese"", ""1/2 tsp. thyme"", ""1 Tbsp. melted margarine""]","{'calories': 1614.0, 'Total fats': 125.22999999999999, 'Carbohydrate': 75.42, 'Fiber': 6.7, 'Protein': 50.42, 'Cholesterol': 148.0, 'Calcium': 1337.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 3239.0, 'Vitamin C': 0.0}",1614.0,125.22999999999999,75.42,6.7,50.42,148.0,1337.0,1.33,0.0,138.0,3239.0,0.0
Beef Tips And Rice,"[""golden mushroom soup"", ""onion soup"", ""beef tips"", ""cream of mushroom soup"", ""chicken soup""]","[""2 lb. beef tips"", ""1 can cream of mushroom soup"", ""1 can chicken soup"", ""1 can golden mushroom soup"", ""1 pkg. dry onion soup mix""]","{'calories': 215.0, 'Total fats': 6.6899999999999995, 'Carbohydrate': 26.53, 'Fiber': 3.0999999999999996, 'Protein': 14.66, 'Cholesterol': 29.0, 'Calcium': 254.0, 'Iron': 2.82, 'Magnesium': 68.0, 'Potassium': 699, 'Sodium': 834.0, 'Vitamin C': 46.199999999999996}",215.0,6.6899999999999995,26.53,3.0999999999999996,14.66,29.0,254.0,2.82,68.0,699.0,834.0,46.199999999999996
Crisp Coated Chicken,"[""buttermilk"", ""pepper"", ""flour"", ""chicken"", ""salt""]","[""3 lb. frying chicken"", ""cut in serving pieces"", ""1 c. buttermilk"", ""1 c. flour"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 150.0, 'Total fats': 2.87, 'Carbohydrate': 1334.81, 'Fiber': 0.0, 'Protein': 24.86, 'Cholesterol': 50.0, 'Calcium': 120.0, 'Iron': 0.01, 'Magnesium': 11, 'Potassium': 158, 'Sodium': 39571.0, 'Vitamin C': 1.0}",150.0,2.87,1334.81,0.0,24.86,50.0,120.0,0.01,11.0,158.0,39571.0,1.0
Taco Meat Filling,"[""onion"", ""salsa"", ""ground chuck"", ""taco seasoning mix"", ""hot peppers"", ""green pepper""]","[""1 1/2 lb. ground chuck"", ""1 finely chopped green pepper (use seeds also)"", ""1 chopped very large onion"", ""1 medium size bottle salsa"", ""chopped hot peppers to taste"", ""1 pkg. taco seasoning mix""]","{'calories': 592, 'Total fats': 3.94, 'Carbohydrate': 138.59, 'Fiber': 5.4, 'Protein': 13.030000000000001, 'Cholesterol': 2.0, 'Calcium': 37.0, 'Iron': 4.36, 'Magnesium': 28, 'Potassium': 450.0, 'Sodium': 6562.0, 'Vitamin C': 216.5}",592.0,3.94,138.59,5.4,13.030000000000001,2.0,37.0,4.36,28.0,450.0,6562.0,216.5
General Tso'S Chicken,"[""egg"", ""sugar"", ""ginger"", ""soy sauce"", ""salad oil"", ""scallions"", ""peppers"", ""white pepper"", ""cooking wine"", ""water"", ""white vinegar"", ""chicken meat"", ""cornstarch"", ""chicken broth"", ""garlic""]","[""1/2 cup cornstarch"", ""3 lb deboned chicken meat cut into large chunks"", ""1/4 cup water"", ""1 1/2 teaspoons minced garlic"", ""1/4 cup soy sauce"", ""1 1/2 teaspoons minced ginger"", ""1 teaspoon white pepper"", ""3/4 cup sugar"", ""1 egg"", ""1/2 cup soy sauce"", ""1 cup cornstarch"", ""1/4 cup white vinegar"", ""1/4 cup cooking wine"", ""1 cup salad oil"", ""1 1/2 cups hot chicken broth"", ""2 cups scallions"", ""diced"", ""1 tsp M.S.G. (optional)"", ""16 small dried hot peppers""]","{'calories': 3145.0, 'Total fats': 139.23000000000002, 'Carbohydrate': 298.86, 'Fiber': 4.9, 'Protein': 29.230000000000004, 'Cholesterol': 93.0, 'Calcium': 893.0, 'Iron': 3.3600000000000003, 'Magnesium': 88.0, 'Potassium': 560.0, 'Sodium': 6756.0, 'Vitamin C': 82.0}",3145.0,139.23000000000002,298.86,4.9,29.230000000000004,93.0,893.0,3.3600000000000003,88.0,560.0,6756.0,82.0
Fall Harvest Casserole,"[""green tomatoes"", ""cheddar cheese"", ""onion"", ""cream of celery soup"", ""bread crumbs""]","[""3 green tomatoes"", ""sliced"", ""1 can Spam"", ""cut in small strips"", ""dry bread crumbs"", ""1 large onion"", ""thinly sliced"", ""1 can cream of celery soup"", ""grated Cheddar cheese""]","{'calories': 782.0, 'Total fats': 14.91, 'Carbohydrate': 140.05, 'Fiber': 10.2, 'Protein': 19.240000000000002, 'Cholesterol': 37.0, 'Calcium': 111.0, 'Iron': 4.85, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2034.0, 'Vitamin C': 0.5}",782.0,14.91,140.05,10.2,19.240000000000002,37.0,111.0,4.85,0.0,0.0,2034.0,0.5
Leprechaun Quiche,"[""bacon"", ""pepper"", ""onion salt"", ""frozen creamed spinach"", ""eggs"", ""cheddar cheese"", ""parmesan cheese"", ""frozen mushrooms"", ""refrigerator crescent rolls"", ""milk"", ""worcestershire sauce"", ""salt""]","[""1 (10 oz.) pkg. frozen creamed spinach"", ""1 (8 oz.) pkg. refrigerator crescent rolls"", ""1 c. shredded Cheddar cheese"", ""3 eggs"", ""slightly beaten"", ""1 c. evaporated milk"", ""2 tsp. Worcestershire sauce"", ""1/2 tsp. salt"", ""1/2 tsp. onion salt"", ""1/8 tsp. pepper"", ""2 1/2 oz. frozen mushrooms"", ""8 slices bacon"", ""diced and crisply fried"", ""grated Parmesan cheese""]","{'calories': 1981.0, 'Total fats': 126.53, 'Carbohydrate': 1442.6, 'Fiber': 5.300000000000001, 'Protein': 91.57, 'Cholesterol': 254.0, 'Calcium': 1596.0, 'Iron': 7.68, 'Magnesium': 93, 'Potassium': 1649, 'Sodium': 80685.0, 'Vitamin C': 28.9}",1981.0,126.53,1442.6,5.300000000000001,91.57,254.0,1596.0,7.68,93.0,1649.0,80685.0,28.9
Miniature Quiches,"[""oregano"", ""nutmeg"", ""eggs"", ""parmesan cheese"", ""pastry"", ""swiss cheese"", ""cream of celery soup"", ""milk""]","[""4 eggs"", ""1 can (10 3/4 oz.) cream of celery soup"", ""1/2 c. milk"", ""1/4 tsp. crushed oregano leaves"", ""2 Tbsp. Parmesan cheese"", ""pastry for 2 crust 9-inch pie"", ""1 c. shredded Swiss cheese"", ""3/4 c. diced"", ""cooked ham"", ""nutmeg""]","{'calories': 5683.0, 'Total fats': 226.26000000000002, 'Carbohydrate': 122.55, 'Fiber': 5.2, 'Protein': 86.42, 'Cholesterol': 218.0, 'Calcium': 2346.0, 'Iron': 2.6, 'Magnesium': 16.0, 'Potassium': 354.0, 'Sodium': 2838.0, 'Vitamin C': 0.5}",5683.0,226.26000000000002,122.55,5.2,86.42,218.0,2346.0,2.6,16.0,354.0,2838.0,0.5
Easy Arroz Con Pollo,"[""mixed vegetables"", ""favorite cheese"", ""chicken rice"", ""chicken""]","[""1 family size box chicken Rice-A-Roni"", ""1/2 lb. cooked chicken or turkey meat"", ""chopped"", ""1 small bag mixed vegetables or your favorite vegetable*"", ""your favorite cheese"", ""grated (optional)""]","{'calories': 598.0, 'Total fats': 28.849999999999998, 'Carbohydrate': 36.47, 'Fiber': 3.3, 'Protein': 44.72, 'Cholesterol': 136.0, 'Calcium': 1391.0, 'Iron': 2.26, 'Magnesium': 49, 'Potassium': 477, 'Sodium': 1799.0, 'Vitamin C': 9.5}",598.0,28.849999999999998,36.47,3.3,44.72,136.0,1391.0,2.26,49.0,477.0,1799.0,9.5
Bulgur Salad,"[""kidney beans"", ""corn"", ""bell pepper"", ""onion"", ""celery"", ""italian salad dressing"", ""bulgur wheat"", ""boiling water"", ""salt""]","[""1 c. bulgur wheat"", ""2 c. boiling water"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1 can kidney beans"", ""1 can whole corn"", ""1/2 c. chopped bell pepper"", ""seasoned salt to taste"", ""1/3 c. Italian salad dressing""]","{'calories': 1074.0, 'Total fats': 44.699999999999996, 'Carbohydrate': 1408.79, 'Fiber': 42.9, 'Protein': 40.67, 'Cholesterol': 0.0, 'Calcium': 201.0, 'Iron': 13.67, 'Magnesium': 30.0, 'Potassium': 284.0, 'Sodium': 41452.0, 'Vitamin C': 16.0}",1074.0,44.699999999999996,1408.79,42.9,40.67,0.0,201.0,13.67,30.0,284.0,41452.0,16.0
Mexican Meat Loaf,"[""egg"", ""tomatoes"", ""onion"", ""shredded cheese"", ""ground meat"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground meat"", ""1 (10 oz.) can tomatoes and green chilies"", ""1 egg"", ""1 onion"", ""chopped fine"", ""1 1/2 tsp. salt"", ""1 1/2 c. bread crumbs"", ""3/4 c. shredded cheese""]","{'calories': 1628.0, 'Total fats': 74.98, 'Carbohydrate': 1517.1, 'Fiber': 12.2, 'Protein': 52.580000000000005, 'Cholesterol': 154.0, 'Calcium': 177.0, 'Iron': 5.21, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 40946.0, 'Vitamin C': 0.0}",1628.0,74.98,1517.1,12.2,52.580000000000005,154.0,177.0,5.21,0.0,89.0,40946.0,0.0
Green Stuff,"[""pistachio pudding"", ""walnuts"", ""pineapple""]","[""1 (16 oz.) carton Cool Whip"", ""2 pkg. (4 serving) pistachio pudding"", ""1 large can crushed pineapple"", ""crushed walnuts (optional)""]","{'calories': 803, 'Total fats': 64.96000000000001, 'Carbohydrate': 124.5, 'Fiber': 8.6, 'Protein': 16.87, 'Cholesterol': 38.0, 'Calcium': 148.0, 'Iron': 3.63, 'Magnesium': 13, 'Potassium': 149, 'Sodium': 164.0, 'Vitamin C': 3.2}",803.0,64.96000000000001,124.5,8.6,16.87,38.0,148.0,3.63,13.0,149.0,164.0,3.2
Norway Meatballs,"[""egg"", ""pepper"", ""ginger"", ""heavy cream"", ""nutmeg"", ""onion"", ""cracker crumbs"", ""ground beef"", ""salt""]","[""1 pound ground beef"", ""1 small onion (diced)"", ""1/2 cup cracker crumbs"", ""1/2 cup heavy cream"", ""1 egg"", ""1/2 tsp. salt"", ""dash of pepper"", ""1/4 tsp. nutmeg"", ""1/4 tsp. ginger""]","{'calories': 4814.0, 'Total fats': 156.38000000000002, 'Carbohydrate': 1447.1, 'Fiber': 5.5, 'Protein': 32.510000000000005, 'Cholesterol': 108.0, 'Calcium': 162.0, 'Iron': 5.13, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39973.0, 'Vitamin C': 0.0}",4814.0,156.38000000000002,1447.1,5.5,32.510000000000005,108.0,162.0,5.13,0.0,0.0,39973.0,0.0
Goetta,"[""pinhead oatmeal"", ""onion"", ""cold water"", ""pork sausage"", ""salt""]","[""1 lb. pork sausage"", ""1 qt. cold water"", ""1 1/2 c. pinhead oatmeal"", ""1 small onion"", ""diced"", ""salt and pepper""]","{'calories': 1885.0, 'Total fats': 133.53, 'Carbohydrate': 1463.82, 'Fiber': 8.399999999999999, 'Protein': 40.64, 'Cholesterol': 86.0, 'Calcium': 26.0, 'Iron': 8.819999999999999, 'Magnesium': 16.0, 'Potassium': 342.0, 'Sodium': 40544.0, 'Vitamin C': 0.0}",1885.0,133.53,1463.82,8.399999999999999,40.64,86.0,26.0,8.819999999999999,16.0,342.0,40544.0,0.0
Garden Pasta Salad,"[""italian dressing"", ""corn"", ""uncooked spiral pasta"", ""green beans"", ""carrots""]","[""6 oz. uncooked spiral pasta"", ""1 (9 oz.) can drained corn"", ""1 (9 oz.) can drained carrots"", ""1 (8 oz.) can drained green beans"", ""1/2 c. Italian dressing""]","{'calories': 183.0, 'Total fats': 11.3, 'Carbohydrate': 18.65, 'Fiber': 2.6, 'Protein': 1.28, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 0.46, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 1847.0, 'Vitamin C': 15.4}",183.0,11.3,18.65,2.6,1.28,0.0,26.0,0.46,0.0,321.0,1847.0,15.4
Deluxe Potatoes,"[""oleo"", ""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""onion"", ""frozen hash browns"", ""potato chips"", ""salt""]","[""2 lb. frozen hash browns"", ""1 can cream of chicken soup"", ""1 (16 oz.) sour cream"", ""1 c. chopped onion"", ""1 stick oleo"", ""melted"", ""8 oz. sharp Cheddar cheese"", ""salt and pepper"", ""1 c. crushed potato chips""]","{'calories': 753.0, 'Total fats': 7.800000000000001, 'Carbohydrate': 1495.3, 'Fiber': 3.6999999999999997, 'Protein': 14.56, 'Cholesterol': 8.0, 'Calcium': 58.0, 'Iron': 4.66, 'Magnesium': 11.0, 'Potassium': 357.0, 'Sodium': 40432.0, 'Vitamin C': 8.2}",753.0,7.800000000000001,1495.3,3.6999999999999997,14.56,8.0,58.0,4.66,11.0,357.0,40432.0,8.2
Health Salad,"[""cabbage"", ""vinegar"", ""sugar"", ""gelatin"", ""hot water"", ""pepper"", ""onion"", ""celery"", ""mayonnaise"", ""cucumber"", ""green pepper"", ""salt""]","[""1/4 c. hot water"", ""1 envelope plain gelatin"", ""2 Tbsp. sugar"", ""2 1/2 Tbsp. vinegar"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. chopped cabbage"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped cucumber"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""3/4 c. mayonnaise""]","{'calories': 1602.0, 'Total fats': 81.61, 'Carbohydrate': 1520.67, 'Fiber': 5.800000000000001, 'Protein': 16.16, 'Cholesterol': 40.0, 'Calcium': 102.0, 'Iron': 6.650000000000001, 'Magnesium': 48.0, 'Potassium': 641.0, 'Sodium': 41234.0, 'Vitamin C': 87.8}",1602.0,81.61,1520.67,5.800000000000001,16.16,40.0,102.0,6.650000000000001,48.0,641.0,41234.0,87.8
Jack'S Recipe,"[""eggs"", ""sugar"", ""vanilla"", ""salt""]","[""6 eggs"", ""3 c. sugar"", ""1 tsp. vanilla"", ""3/4 tsp. salt""]","{'calories': 1149.0, 'Total fats': 43.7, 'Carbohydrate': 1512.29, 'Fiber': 2.5, 'Protein': 11.0, 'Cholesterol': 104.0, 'Calcium': 217, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 332, 'Sodium': 39523.0, 'Vitamin C': 0}",1149.0,43.7,1512.29,2.5,11.0,104.0,217.0,0.34,11.0,332.0,39523.0,0.0
Seafood Linguine Mornay,"[""pepper"", ""broccoli florets"", ""parmesan cheese"", ""mushrooms"", ""flour"", ""margarine"", ""milk"", ""shrimp"", ""linguine"", ""salt""]","[""2 Tbsp. margarine"", ""divided"", ""1 c. broccoli florets"", ""1/2 c. each sliced mushrooms and chopped onions"", ""2 Tbsp. all-purpose flour"", ""2 c. skim milk"", ""1 dash of Tabasco"", ""2 oz. each Swiss and Parmesan cheese"", ""10 oz. each fresh or frozen deveined shrimp and scallops"", ""2 c. cooked linguine"", ""1/2 tsp. salt"", ""dash of pepper""]","{'calories': 1645.0, 'Total fats': 113.72, 'Carbohydrate': 1416.26, 'Fiber': 7.300000000000001, 'Protein': 69.48, 'Cholesterol': 227.0, 'Calcium': 1414.0, 'Iron': 4.66, 'Magnesium': 0, 'Potassium': 457.0, 'Sodium': 42748.0, 'Vitamin C': 0.0}",1645.0,113.72,1416.26,7.300000000000001,69.48,227.0,1414.0,4.66,0.0,457.0,42748.0,0.0
Beef Stroganoff Supreme,"[""sour cream"", ""steak"", ""beef consomme"", ""fresh mushrooms"", ""catsup"", ""flour"", ""clove garlic"", ""onions"", ""white wine"", ""mustard"", ""butter"", ""worcestershire sauce"", ""salt""]","[""2 lb. steak"", ""cut into bite size pieces (filet mignon)"", ""1 1/2 Tbsp. flour"", ""1/2 tsp. salt"", ""2 Tbsp. butter"", ""3/4 lb. fresh mushrooms in quarters"", ""3 medium onions"", ""coarsely grated"", ""1 clove garlic"", ""finely chopped"", ""1 1/2 Tbsp. flour"", ""1 Tbsp. butter"", ""10 1/2 oz. can beef consomme"", ""1 Tbsp. catsup"", ""1 Tbsp. mustard"", ""1 tsp. Worcestershire sauce"", ""salt and pepper to taste"", ""1 c. sour cream"", ""1/2 c. white wine""]","{'calories': 2110.0, 'Total fats': 16.56, 'Carbohydrate': 1575.63, 'Fiber': 42.6, 'Protein': 18.24, 'Cholesterol': 0.0, 'Calcium': 874.0, 'Iron': 21.67, 'Magnesium': 356.0, 'Potassium': 2618.0, 'Sodium': 43596.0, 'Vitamin C': 30.8}",2110.0,16.56,1575.63,42.6,18.24,0.0,874.0,21.67,356.0,2618.0,43596.0,30.8
Rigatoni Alicante,"[""rigatoni"", ""cooked crabmeat"", ""tomatoes"", ""chives"", ""butter"", ""salt""]","[""8 Tbsp. (1 stick) unsalted butter"", ""1 large leek"", ""sliced (white part only)"", ""4 plum tomatoes"", ""diced"", ""1/2 c. dry vermouth"", ""8 oz. dried rigatoni"", ""6 oz. cooked crabmeat"", ""salt and freshly ground pepper"", ""1 Tbsp. snipped fresh chives""]","{'calories': 569.0, 'Total fats': 16.59, 'Carbohydrate': 1383.25, 'Fiber': 13.899999999999999, 'Protein': 50.38, 'Cholesterol': 116.0, 'Calcium': 114.0, 'Iron': 13.04, 'Magnesium': 26, 'Potassium': 1191, 'Sodium': 39519.0, 'Vitamin C': 7.1}",569.0,16.59,1383.25,13.899999999999999,50.38,116.0,114.0,13.04,26.0,1191.0,39519.0,7.1
Sliced Tongue,"[""sugar"", ""onion"", ""water"", ""flour"", ""lemon"", ""butter""]","[""2 qt. water"", ""1/2 Tbsp. butter"", ""1/2 onion"", ""1 lemon (juice)"", ""1/2 Tbsp. sugar"", ""1/2 tsp. flour""]","{'calories': 1018.0, 'Total fats': 30.78, 'Carbohydrate': 179.22, 'Fiber': 3.5, 'Protein': 12.08, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1238.0, 'Vitamin C': 8.2}",1018.0,30.78,179.22,3.5,12.08,0.0,40.0,4.79,0.0,0.0,1238.0,8.2
Chunky Chicken Rice Soup,"[""frozen mixed vegetables"", ""oil"", ""pepper"", ""water"", ""poultry seasoning"", ""chicken broth"", ""parsley"", ""rice"", ""chicken""]","[""6 oz. boneless"", ""skinless chicken breast"", ""cubed (about 1 c.)"", ""1 tsp. oil"", ""2 cans (13 3/4 oz. each) chicken broth"", ""1 c. water"", ""1 (10 oz.) pkg. frozen mixed vegetables"", ""thawed"", ""1/2 tsp. poultry seasoning"", ""1/4 tsp. pepper"", ""1 c. Original Minute rice"", ""1 Tbsp. chopped parsley""]","{'calories': 369.0, 'Total fats': 4.43, 'Carbohydrate': 53.03, 'Fiber': 6.4, 'Protein': 29.04, 'Cholesterol': 47.0, 'Calcium': 61.0, 'Iron': 3.23, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1090.0, 'Vitamin C': 7.5}",369.0,4.43,53.03,6.4,29.04,47.0,61.0,3.23,0.0,0.0,1090.0,7.5
Raita,"[""cumin"", ""black pepper"", ""red pepper"", ""yogurt"", ""coriander"", ""cucumber"", ""garlic"", ""salt""]","[""1 medium cucumber"", ""2 c. yogurt"", ""1 tsp. cumin"", ""1 tsp. salt"", ""1/2 tsp. black pepper"", ""dash of red pepper"", ""1/3 c. chopped coriander"", ""2 cloves garlic"", ""crushed""]","{'calories': 3394.0, 'Total fats': 75.85000000000001, 'Carbohydrate': 1646.06, 'Fiber': 96.4, 'Protein': 37.79, 'Cholesterol': 54.0, 'Calcium': 2632.0, 'Iron': 83.41, 'Magnesium': 717.0, 'Potassium': 3351.0, 'Sodium': 40412.0, 'Vitamin C': 117.6}",3394.0,75.85000000000001,1646.06,96.4,37.79,54.0,2632.0,83.41,717.0,3351.0,40412.0,117.6
Chicken Piquant,"[""ros wine"", ""chicken breasts"", ""soy sauce"", ""garlic salt"", ""brown sugar"", ""ground oregano"", ""cooking oil"", ""water"", ""ground ginger""]","[""4 skinless chicken breasts"", ""1 1/2 c. Ros wine"", ""1/2 c. soy sauce"", ""1/2 c. cooking oil"", ""4 Tbsp. water"", ""2 Tbsp. brown sugar"", ""2 tsp. ground ginger"", ""1/2 tsp. ground oregano"", ""1/4 tsp. garlic salt""]","{'calories': 1094.0, 'Total fats': 10.24, 'Carbohydrate': 219.82, 'Fiber': 16.5, 'Protein': 35.92, 'Cholesterol': 53.0, 'Calcium': 157.0, 'Iron': 22.330000000000002, 'Magnesium': 330, 'Potassium': 2286.0, 'Sodium': 37548.0, 'Vitamin C': 16.9}",1094.0,10.24,219.82,16.5,35.92,53.0,157.0,22.330000000000002,330.0,2286.0,37548.0,16.9
Better Baked Beans,"[""bacon"", ""molasses"", ""worcestershire sauce"", ""catsup"", ""pork"", ""mustard"", ""green pepper""]","[""3 slices bacon"", ""diced"", ""1/2 c. chopped green pepper or onion"", ""2 (16 oz. each) cans pork and beans"", ""1/4 c. molasses"", ""1/2 c. catsup"", ""1 Tbsp. prepared mustard"", ""1/2 tsp. Worcestershire sauce""]","{'calories': 1309, 'Total fats': 57.50000000000001, 'Carbohydrate': 131.43, 'Fiber': 5.5, 'Protein': 60.73, 'Cholesterol': 182.0, 'Calcium': 398.0, 'Iron': 13.45, 'Magnesium': 325.0, 'Potassium': 2860, 'Sodium': 5484.0, 'Vitamin C': 102.8}",1309.0,57.50000000000001,131.43,5.5,60.73,182.0,398.0,13.45,325.0,2860.0,5484.0,102.8
Super Nachos,"[""green chilies"", ""sour cream"", ""bean"", ""tomatoes"", ""taco"", ""cheddar cheese"", ""shredded lettuce"", ""water"", ""tortilla chips"", ""ground beef"", ""monterey"", ""guacamole""]","[""8 oz. ground beef"", ""taco seasoning mix to taste"", ""1/3 c. water"", ""10 1/2 oz. can bean dip with jalapenos"", ""1/2 c. Cheddar cheese"", ""shredded"", ""1/2 c. Monterey Jack"", ""shredded"", ""1 Tbsp. green chilies"", ""1 c. shredded lettuce"", ""2 medium tomatoes"", ""chopped"", ""8 oz. pkg. tortilla chips"", ""1/2 c. guacamole"", ""1/2 c. sour cream""]","{'calories': 1801.0, 'Total fats': 89.00000000000001, 'Carbohydrate': 56.75000000000001, 'Fiber': 15.3, 'Protein': 51.129999999999995, 'Cholesterol': 195.0, 'Calcium': 878.0, 'Iron': 5.33, 'Magnesium': 97.0, 'Potassium': 1121, 'Sodium': 2369.0, 'Vitamin C': 17.700000000000003}",1801.0,89.00000000000001,56.75000000000001,15.3,51.129999999999995,195.0,878.0,5.33,97.0,1121.0,2369.0,17.700000000000003
Egg-Less Nog,"[""sugar"", ""vanilla extract"", ""milk"", ""brandy"", ""whipping cream""]","[""4 c. whipping cream"", ""3/4 c. milk"", ""1 c. sugar"", ""1/3 c. brandy or whiskey or combination"", ""1 tsp. vanilla extract""]","{'calories': 1261.0, 'Total fats': 33.39, 'Carbohydrate': 124.69, 'Fiber': 0.0, 'Protein': 3.81, 'Cholesterol': 148.0, 'Calcium': 182.0, 'Iron': 0.16, 'Magnesium': 12.0, 'Potassium': 400, 'Sodium': 99.0, 'Vitamin C': 0.0}",1261.0,33.39,124.69,0.0,3.81,148.0,182.0,0.16,12.0,400.0,99.0,0.0
Tater-Tot And Hamburger Casserole,"[""sour cream"", ""egg"", ""tater"", ""garlic salt"", ""chili powder"", ""cheddar cheese"", ""onion"", ""hamburger"", ""tomato sauce""]","[""1 lb. hamburger"", ""1/2 c. onion"", ""1 c. tomato sauce"", ""2 tsp. chili powder"", ""1/2 tsp. garlic salt"", ""1 1/2 c. Cheddar cheese"", ""1/2 c. sour cream"", ""1 beaten egg"", ""Tater Tots""]","{'calories': 1363.0, 'Total fats': 61.68000000000001, 'Carbohydrate': 179.12, 'Fiber': 10.700000000000001, 'Protein': 26.090000000000003, 'Cholesterol': 32.0, 'Calcium': 215.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 37484.0, 'Vitamin C': 17.1}",1363.0,61.68000000000001,179.12,10.700000000000001,26.090000000000003,32.0,215.0,6.09,0.0,115.0,37484.0,17.1
Lamb Stew,"[""tomatoes"", ""sweet paprika"", ""lamb shanks"", ""onion"", ""green pepper"", ""tomato sauce""]","[""3 lb. lamb shanks"", ""cut into thirds"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 Tbsp. sweet paprika"", ""1 lb. fresh or frozen green beans"", ""1 small can tomato sauce"", ""1 medium can peeled tomatoes""]","{'calories': 1127.0, 'Total fats': 14.94, 'Carbohydrate': 69.24000000000001, 'Fiber': 4.8, 'Protein': 33.379999999999995, 'Cholesterol': 68.0, 'Calcium': 31.0, 'Iron': 5.0, 'Magnesium': 28.0, 'Potassium': 566, 'Sodium': 1091.0, 'Vitamin C': 85.3}",1127.0,14.94,69.24000000000001,4.8,33.379999999999995,68.0,31.0,5.0,28.0,566.0,1091.0,85.3
Pizza Ryes,"[""oregano"", ""garlic salt"", ""velveeta"", ""sausage"", ""tomato sauce""]","[""1 lb. cooked sausage (bulk-drained)"", ""1 lb. Velveeta"", ""1- 12 oz. can tomato sauce"", ""1/4 tsp. oregano"", ""1/2 tsp. garlic salt""]","{'calories': 278.0, 'Total fats': 17.3, 'Carbohydrate': 16.92, 'Fiber': 2.9000000000000004, 'Protein': 12.34, 'Cholesterol': 40.0, 'Calcium': 27.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 34169.0, 'Vitamin C': 1.6}",278.0,17.3,16.92,2.9000000000000004,12.34,40.0,27.0,3.6,0.0,115.0,34169.0,1.6
Peppery Green Bean Medley,"[""ground red pepper"", ""pepper"", ""purple onion"", ""fresh green beans"", ""chicken broth"", ""sweet red pepper"", ""garlic"", ""green pepper"", ""salt""]","[""1 lb. fresh green beans"", ""2/3 c. canned"", ""ready-to-serve"", ""reduced sodium"", ""fat-free chicken broth"", ""2 cloves garlic"", ""minced"", ""1/4 tsp. ground red pepper"", ""1 small sweet red pepper"", ""cut into thin strips"", ""1 small green pepper"", ""cut into thin strips"", ""1 purple onion"", ""sliced and separated into rings"", ""1/8 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 403.0, 'Total fats': 8.219999999999999, 'Carbohydrate': 1410.83, 'Fiber': 5.800000000000001, 'Protein': 6.430000000000001, 'Cholesterol': 6.0, 'Calcium': 740.0, 'Iron': 2.1, 'Magnesium': 37.0, 'Potassium': 870, 'Sodium': 40131.0, 'Vitamin C': 334.7}",403.0,8.219999999999999,1410.83,5.800000000000001,6.430000000000001,6.0,740.0,2.1,37.0,870.0,40131.0,334.7
Hot Taco Salad,"[""head lettuce"", ""velveeta cheese"", ""tomatoes"", ""cream of mushroom soup"", ""onion"", ""fritos"", ""ground beef"", ""green pepper""]","[""1 head lettuce"", ""4 tomatoes"", ""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""1/2 green pepper"", ""diced fine"", ""1/2 lb. Velveeta cheese"", ""1 can cream of mushroom soup"", ""1/2 pkg. Fritos""]","{'calories': 1427.0, 'Total fats': 72.7, 'Carbohydrate': 115.96, 'Fiber': 5.6000000000000005, 'Protein': 73.07, 'Cholesterol': 260.0, 'Calcium': 671.0, 'Iron': 9.879999999999999, 'Magnesium': 44, 'Potassium': 739, 'Sodium': 3497.0, 'Vitamin C': 86.0}",1427.0,72.7,115.96,5.6000000000000005,73.07,260.0,671.0,9.879999999999999,44.0,739.0,3497.0,86.0
Mexican Dish,"[""green chilies"", ""cheddar cheese"", ""onion"", ""taco sauce"", ""beans"", ""ground beef"", ""sausage""]","[""1 lb. ground beef"", ""1 lb. sausage"", ""1 large onion"", ""1 large can refried beans"", ""4 oz. chopped green chilies"", ""3 c. shredded Cheddar cheese"", ""1 (8 oz.) jar taco sauce""]","{'calories': 976.0, 'Total fats': 47.99, 'Carbohydrate': 89.08, 'Fiber': 11.4, 'Protein': 42.33, 'Cholesterol': 116.0, 'Calcium': 91.0, 'Iron': 11.080000000000002, 'Magnesium': 11, 'Potassium': 285, 'Sodium': 3750.0, 'Vitamin C': 22.700000000000003}",976.0,47.99,89.08,11.4,42.33,116.0,91.0,11.080000000000002,11.0,285.0,3750.0,22.700000000000003
Northwest Angle Shore Lunch,"[""fish coating"", ""walleye fillets"", ""cooking oil""]","[""walleye fillets"", ""fish coating"", ""cooking oil""]","{'calories': 408.0, 'Total fats': 11.950000000000001, 'Carbohydrate': 38.660000000000004, 'Fiber': 1.9000000000000001, 'Protein': 40.660000000000004, 'Cholesterol': 133.0, 'Calcium': 36.0, 'Iron': 1.78, 'Magnesium': 81, 'Potassium': 1062, 'Sodium': 485.0, 'Vitamin C': 15.1}",408.0,11.950000000000001,38.660000000000004,1.9000000000000001,40.660000000000004,133.0,36.0,1.78,81.0,1062.0,485.0,15.1
Lammasmuhennos(Lamb Stew)  ,"[""cabbage"", ""potatoes"", ""black pepper"", ""boneless lamb"", ""leeks"", ""onion"", ""water"", ""carrots"", ""parsley"", ""salt""]","[""3 lb. boneless lamb"", ""cubed"", ""2 leeks"", ""cut into 1/2-inch pieces"", ""1 c. shredded cabbage"", ""1/4 tsp. black pepper"", ""1 Tbsp. chopped parsley"", ""6 potatoes"", ""sliced"", ""4 carrots"", ""cut into 1-inch pieces"", ""1 medium onion"", ""sliced"", ""1 tsp. salt"", ""3 c. water""]","{'calories': 717.0, 'Total fats': 8.16, 'Carbohydrate': 1610.91, 'Fiber': 51.5, 'Protein': 38.58, 'Cholesterol': 67.0, 'Calcium': 155.0, 'Iron': 10.92, 'Magnesium': 83.0, 'Potassium': 1425, 'Sodium': 40526.0, 'Vitamin C': 36.5}",717.0,8.16,1610.91,51.5,38.58,67.0,155.0,10.92,83.0,1425.0,40526.0,36.5
Peas And Rice Casserole,"[""long-grain rice"", ""peas"", ""parmesan cheese"", ""onion"", ""water"", ""parsley"", ""butter"", ""salt""]","[""1/4 c. chopped onion"", ""2 Tbsp. chopped fresh parsley"", ""1/4 c. butter or margarine (melted)"", ""1/4 c. long-grain rice"", ""(uncooked)"", ""2 c. water"", ""1 (10 oz.) pkg. frozen English peas"", ""1 tsp. salt"", ""1/4 c. grated Parmesan cheese""]","{'calories': 799.0, 'Total fats': 34.49, 'Carbohydrate': 1488.85, 'Fiber': 8.92, 'Protein': 62.53, 'Cholesterol': 100.0, 'Calcium': 1264.06, 'Iron': 7.18, 'Magnesium': 115, 'Potassium': 250, 'Sodium': 41978.0, 'Vitamin C': 13.8}",799.0,34.49,1488.85,8.92,62.53,100.0,1264.06,7.18,115.0,250.0,41978.0,13.8
Salami And Cheese Pinwheels,"[""taco"", ""cheddar cheese"", ""salami"", ""cream cheese"", ""mayonnaise"", ""parsley"", ""mustard""]","[""4 Mission soft taco size premium flour tortillas"", ""heated"", ""4 oz. soft cream cheese"", ""1 Tbsp. Dijon mustard"", ""1 Tbsp. mayonnaise"", ""1 1/2 c. shredded Cheddar cheese"", ""8 oz. very thin slices salami"", ""fresh parsley""]","{'calories': 2185, 'Total fats': 150.15, 'Carbohydrate': 27.54, 'Fiber': 7.3, 'Protein': 46.68, 'Cholesterol': 271.0, 'Calcium': 229.0, 'Iron': 4.65, 'Magnesium': 75.0, 'Potassium': 379.0, 'Sodium': 3950.0, 'Vitamin C': 0.4}",2185.0,150.15,27.54,7.3,46.68,271.0,229.0,4.65,75.0,379.0,3950.0,0.4
Miniature Pastry Shells,"[""flour"", ""butter"", ""cream cheese""]","[""1 (3 oz.) pkg. cream cheese"", ""1/4 lb. stick butter"", ""1 c. unsifted flour""]","{'calories': 333.0, 'Total fats': 32.1, 'Carbohydrate': 9.49, 'Fiber': 1.2, 'Protein': 8.32, 'Cholesterol': 107.0, 'Calcium': 95.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 339.0, 'Vitamin C': 4.2}",333.0,32.1,9.49,1.2,8.32,107.0,95.0,1.27,0.0,0.0,339.0,4.2
Hot Pepper And Wieners,"[""oil"", ""vinegar"", ""sugar"", ""wieners"", ""catsup"", ""garlic"", ""salt""]","[""2 (32 oz.) catsup"", ""2 lb. wieners"", ""1 pt. vinegar"", ""1 pt. oil"", ""3 c. sugar"", ""1 tsp. salt"", ""2 cloves garlic""]","{'calories': 968.0, 'Total fats': 28.400000000000002, 'Carbohydrate': 1491.63, 'Fiber': 0.3, 'Protein': 14.04, 'Cholesterol': 65.0, 'Calcium': 689.0, 'Iron': 1.33, 'Magnesium': 18.0, 'Potassium': 354, 'Sodium': 40212.0, 'Vitamin C': 84.1}",968.0,28.400000000000002,1491.63,0.3,14.04,65.0,689.0,1.33,18.0,354.0,40212.0,84.1
Beef Burgundy Stew,"[""ground pepper"", ""marjoram leaves"", ""baby carrots"", ""boneless beef chuck pot roast"", ""noodles"", ""mushrooms"", ""onion"", ""beef broth"", ""cornstarch"", ""wine"", ""garlic""]","[""2 1/2 lb. boneless beef chuck pot roast"", ""cut into 1-inch pan"", ""3/4 tsp. dried marjoram leaves"", ""3/4 tsp. ground pepper"", ""1 can beef broth"", ""1 c. Burgundy wine"", ""2 garlic cloves"", ""crushed"", ""1 bag baby carrots"", ""1/2 lb. small mushrooms"", ""sliced"", ""1 large onion"", ""cut into 1-inch pieces"", ""3 Tbsp. cornstarch"", ""hot cooked noodles""]","{'calories': 2037.0, 'Total fats': 7.87, 'Carbohydrate': 248.39, 'Fiber': 44.79999999999999, 'Protein': 25.6, 'Cholesterol': 0.0, 'Calcium': 2686.0, 'Iron': 87.35, 'Magnesium': 356.0, 'Potassium': 1631.0, 'Sodium': 1009.0, 'Vitamin C': 131.4}",2037.0,7.87,248.39,44.79999999999999,25.6,0.0,2686.0,87.35,356.0,1631.0,1009.0,131.4
Hot Toddies,"[""bourbon"", ""cinnamon"", ""lemon slices"", ""water""]","[""2 Tbsp. frozen lemon concentrate"", ""3/4 c. water"", ""1 long cinnamon stick"", ""2 Tbsp. bourbon"", ""1 lemon slices"", ""halved"", ""1 (10 oz.) mug (microwavable)""]","{'calories': 899.0, 'Total fats': 28.6, 'Carbohydrate': 150.10000000000002, 'Fiber': 10.7, 'Protein': 10.7, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 5.72, 'Magnesium': 143, 'Potassium': 429.0, 'Sodium': 579.0, 'Vitamin C': 0}",899.0,28.6,150.10000000000002,10.7,10.7,0.0,71.0,5.72,143.0,429.0,579.0,0.0
Cucumber Vichyssoise Soup,"[""potatoes"", ""oleo"", ""fresh parsley"", ""heavy cream"", ""leeks"", ""cucumbers"", ""white pepper"", ""chives"", ""chicken stock"", ""salt""]","[""3 c. diced"", ""unpeeled cucumbers"", ""1 1/2 c. sliced leeks (white part only)"", ""1/2 c. fresh parsley"", ""chopped"", ""1/4 c. oleo"", ""1 c. diced potatoes"", ""4 c. chicken stock"", ""1 c. heavy cream"", ""1 tsp. salt"", ""dash of white pepper"", ""2 tsp. chives"", ""snipped""]","{'calories': 618.0, 'Total fats': 3.84, 'Carbohydrate': 1453.8899999999999, 'Fiber': 7.0, 'Protein': 8.24, 'Cholesterol': 2.0, 'Calcium': 231.0, 'Iron': 9.42, 'Magnesium': 95.0, 'Potassium': 1309, 'Sodium': 39709.0, 'Vitamin C': 164.29999999999998}",618.0,3.84,1453.8899999999999,7.0,8.24,2.0,231.0,9.42,95.0,1309.0,39709.0,164.29999999999998
Italian Sausage Soup,"[""chicken bouillon"", ""tomatoes"", ""macaroni"", ""mozzarella cheese"", ""onion"", ""water"", ""garlic powder"", ""italian sausage"", ""green pepper"", ""tomato sauce""]","[""1 lb. mild Italian sausage"", ""1 medium green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 (8 oz.) tomato sauce"", ""2 (8 oz.) water"", ""2 (8 oz.) tomatoes"", ""1 Tbsp. chicken bouillon or 3 cubes"", ""1/2 tsp. garlic powder"", ""3/4 c. macaroni"", ""Mozzarella cheese""]","{'calories': 1731.0, 'Total fats': 52.93, 'Carbohydrate': 325.87, 'Fiber': 8.4, 'Protein': 68.97999999999999, 'Cholesterol': 136.0, 'Calcium': 768.0, 'Iron': 8.579999999999998, 'Magnesium': 28, 'Potassium': 786.0, 'Sodium': 2325.0, 'Vitamin C': 85.3}",1731.0,52.93,325.87,8.4,68.97999999999999,136.0,768.0,8.579999999999998,28.0,786.0,2325.0,85.3
Ham And Cheese Sandwich,"[""bread"", ""miracle"", ""ham"", ""tomato slice"", ""cheese""]","[""2 slices of bread"", ""ham"", ""cheese"", ""Miracle Whip"", ""tomato slice"", ""lettuce""]","{'calories': 979.0, 'Total fats': 38.91, 'Carbohydrate': 98.33999999999999, 'Fiber': 7.1, 'Protein': 55.41, 'Cholesterol': 125.0, 'Calcium': 74.0, 'Iron': 6.69, 'Magnesium': 34.0, 'Potassium': 611.0, 'Sodium': 3448, 'Vitamin C': 3.8}",979.0,38.91,98.33999999999999,7.1,55.41,125.0,74.0,6.69,34.0,611.0,3448.0,3.8
Zucchini And Cheese,"[""bacon"", ""pepper"", ""green peppers"", ""brown sugar"", ""other cheese"", ""onions"", ""ketchup"", ""zucchini"", ""salt""]","[""8 slices bacon"", ""cut"", ""1 c. chopped onions"", ""1/2 c. chopped green peppers"", ""3 or more small zucchini"", ""sliced"", ""3/4 c. ketchup"", ""1/2 tsp. salt"", ""little pepper"", ""other cheese to taste (Provolone"", ""Parmesan"", ""etc.)"", ""2 Tbsp. brown sugar""]","{'calories': 1461.0, 'Total fats': 67.02999999999999, 'Carbohydrate': 1486.6100000000001, 'Fiber': 4.199999999999999, 'Protein': 54.22, 'Cholesterol': 195.0, 'Calcium': 100.0, 'Iron': 2.14, 'Magnesium': 52, 'Potassium': 1082, 'Sodium': 42886.0, 'Vitamin C': 110.29999999999998}",1461.0,67.02999999999999,1486.6100000000001,4.199999999999999,54.22,195.0,100.0,2.14,52.0,1082.0,42886.0,110.29999999999998
Popcorn And Pretzels,"[""sugar"", ""vanilla"", ""nuts"", ""pretzels"", ""popcorn"", ""clear karo"", ""butter""]","[""8 cups popcorn"", ""2 cups small pretzels"", ""1 1/2 cups any kind of nuts"", ""1 1/2 cups sugar"", ""1/2 cup clear karo"", ""2 sticks butter"", ""1 tsp. vanilla""]","{'calories': 1913.0, 'Total fats': 117.99, 'Carbohydrate': 206.73999999999998, 'Fiber': 8.299999999999999, 'Protein': 15.379999999999999, 'Cholesterol': 92.0, 'Calcium': 141.0, 'Iron': 5.18, 'Magnesium': 11.0, 'Potassium': 157.0, 'Sodium': 1771.0, 'Vitamin C': 4.2}",1913.0,117.99,206.73999999999998,8.299999999999999,15.379999999999999,92.0,141.0,5.18,11.0,157.0,1771.0,4.2
Ground Chuck Rice Hot Dish,"[""soy sauce"", ""mushrooms"", ""mushroom soup"", ""water"", ""celery"", ""rice"", ""ground beef""]","[""1 lb. or more ground beef"", ""browned"", ""2 c. chopped celery"", ""2 c. water"", ""2/3 c. uncooked rice (regular rice)"", ""1 can mushroom soup"", ""1 can mushrooms"", ""cut up"", ""2 Tbsp. soy sauce""]","{'calories': 627.0, 'Total fats': 34.56, 'Carbohydrate': 49.59, 'Fiber': 4.699999999999999, 'Protein': 29.79, 'Cholesterol': 88.0, 'Calcium': 98.0, 'Iron': 5.680000000000001, 'Magnesium': 82, 'Potassium': 705.0, 'Sodium': 6394.0, 'Vitamin C': 4.0}",627.0,34.56,49.59,4.699999999999999,29.79,88.0,98.0,5.680000000000001,82.0,705.0,6394.0,4.0
Stuffed Pizza,"[""sandwich pepperoni"", ""provolone"", ""salami"", ""ham"", ""progresso pepper""]","[""3 loaves frozen dough"", ""1/2 lb. baked ham"", ""1/4 lb. salami"", ""1/4 lb. sandwich pepperoni"", ""Progresso pepper salad"", ""1/2 lb. Provolone""]","{'calories': 1122, 'Total fats': 84.89000000000001, 'Carbohydrate': 5.92, 'Fiber': 0.7, 'Protein': 79.52, 'Cholesterol': 293, 'Calcium': 25.0, 'Iron': 3.37, 'Magnesium': 36, 'Potassium': 573, 'Sodium': 4573.0, 'Vitamin C': 22.6}",1122.0,84.89000000000001,5.92,0.7,79.52,293.0,25.0,3.37,36.0,573.0,4573.0,22.6
Golden Fried Chicken,"[""egg"", ""chicken"", ""milk""]","[""1 chicken"", ""cut up and seasoned"", ""1 egg"", ""beaten"", ""2 Tbsp. milk""]","{'calories': 687.0, 'Total fats': 33.92, 'Carbohydrate': 63.120000000000005, 'Fiber': 3.2, 'Protein': 31.56, 'Cholesterol': 92.0, 'Calcium': 232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 411.0, 'Vitamin C': 0.0}",687.0,33.92,63.120000000000005,3.2,31.56,92.0,232.0,0.0,0.0,117.0,411.0,0.0
Chicken And Asparagus Casserole,"[""lemon juice"", ""curry powder"", ""cream of mushroom soup"", ""cheddar cheese"", ""asparagus"", ""mayonnaise"", ""cream of celery soup"", ""chicken""]","[""2 (14 1/2 oz.) cans asparagus"", ""2 c. cooked chicken"", ""diced"", ""1 (10 3/4 oz.) can cream of celery soup"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1 c. mayonnaise"", ""1 tsp. lemon juice"", ""1 tsp. curry powder"", ""1 c. Cheddar cheese"", ""shredded""]","{'calories': 897.0, 'Total fats': 80.35000000000001, 'Carbohydrate': 16.439999999999998, 'Fiber': 4.8, 'Protein': 27.089999999999996, 'Cholesterol': 91.0, 'Calcium': 128.0, 'Iron': 2.35, 'Magnesium': 0, 'Potassium': 202.0, 'Sodium': 1088.0, 'Vitamin C': 25.0}",897.0,80.35000000000001,16.439999999999998,4.8,27.089999999999996,91.0,128.0,2.35,0.0,202.0,1088.0,25.0
Baked Potato Soup,"[""sour cream"", ""bacon"", ""black pepper"", ""green onions"", ""cheddar cheese"", ""flour"", ""margarine"", ""milk"", ""baking potatoes"", ""salt""]","[""4 large Baking Potatoes"", ""2/3 C Margarine"", ""2/3 C all-purpose flour"", ""6 C milk"", ""3/4 tsp Salt"", ""1/2 tsp black pepper"", ""4 green onions"", ""chopped"", ""12 slices of Bacon"", ""cooked and crumbled"", ""1 1/2 C shredded cheddar cheese"", ""1 (8 oz) Carton Sour Cream""]","{'calories': 1474.0, 'Total fats': 128.73, 'Carbohydrate': 1523.87, 'Fiber': 43.2, 'Protein': 39.0, 'Cholesterol': 115.0, 'Calcium': 109.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 527.0, 'Sodium': 42087.0, 'Vitamin C': 12.7}",1474.0,128.73,1523.87,43.2,39.0,115.0,109.0,0.35,25.0,527.0,42087.0,12.7
Indiana Chili,"[""tomato juice"", ""macaroni"", ""cayenne pepper"", ""chili powder"", ""onion"", ""parsley"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 large can tomato juice"", ""1 box macaroni"", ""1 small onion"", ""4 Tbsp. chili powder"", ""2 Tbsp. cayenne pepper"", ""1 Tbsp. salt"", ""2 Tbsp. parsley""]","{'calories': 979.0, 'Total fats': 29.37, 'Carbohydrate': 1567.18, 'Fiber': 7.1, 'Protein': 39.43, 'Cholesterol': 76.0, 'Calcium': 60.0, 'Iron': 9.149999999999999, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 44370.0, 'Vitamin C': 30.0}",979.0,29.37,1567.18,7.1,39.43,76.0,60.0,9.149999999999999,0.0,196.0,44370.0,30.0
Southwestern Bean Salad,"[""olive"", ""red wine vinegar"", ""black beans"", ""ground cumin"", ""scallions"", ""celery"", ""black-eyed peas"", ""pink beans"", ""salt""]","[""1/4 c. olive or vegetable oil"", ""1/2 c. red wine vinegar"", ""1 1/4 tsp. ground cumin"", ""1/4 tsp. salt"", ""2 celery ribs"", ""diced"", ""1 (15 1/2 to 16 oz.) can pink beans"", ""rinsed and drained"", ""2 scallions"", ""diced"", ""1 can black beans"", ""rinsed and drained"", ""1 (16 oz.) can black-eyed peas"", ""rinsed and drained""]","{'calories': 809.0, 'Total fats': 1.0, 'Carbohydrate': 1435.7, 'Fiber': 16.200000000000003, 'Protein': 19.88, 'Cholesterol': 0.0, 'Calcium': 1087.0, 'Iron': 58.71, 'Magnesium': 0, 'Potassium': 185, 'Sodium': 39510.0, 'Vitamin C': 0.0}",809.0,1.0,1435.7,16.200000000000003,19.88,0.0,1087.0,58.71,0.0,185.0,39510.0,0.0
Taco Twist,"[""green chilies"", ""sour cream"", ""macaroni"", ""cheddar cheese"", ""taco seasoning"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 pkg. taco seasoning"", ""1 (8 oz.) can tomato sauce"", ""1 can chopped green chilies"", ""3 c. macaroni"", ""1 c. Cheddar cheese"", ""shredded"", ""1/2 c. sour cream""]","{'calories': 708.0, 'Total fats': 28.59, 'Carbohydrate': 80.98, 'Fiber': 8.1, 'Protein': 29.34, 'Cholesterol': 76.0, 'Calcium': 36.0, 'Iron': 5.18, 'Magnesium': 0, 'Potassium': 311, 'Sodium': 840.0, 'Vitamin C': 17.1}",708.0,28.59,80.98,8.1,29.34,76.0,36.0,5.18,0.0,311.0,840.0,17.1
Captain Bear'S Tanuki Chicken,"[""sesame oil"", ""garlic"", ""water""]","[""1 whole young fryer less than 4 lb."", ""sesame oil"", ""garlic salt"", ""9 inch disposable pie pan \Pamed\"", ""water""]","{'calories': 1093.0, 'Total fats': 100.0, 'Carbohydrate': 44.099999999999994, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 667, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 80.0}",1093.0,100.0,44.099999999999994,0.0,0.0,0.0,667.0,0.0,0.0,0.0,8.0,80.0
Beet Salad,"[""unflavored gelatin"", ""sugar"", ""wine vinegar"", ""raspberry"", ""onion"", ""beets""]","[""1 can beets"", ""drained well and liquid reserved"", ""1 c. sugar"", ""1 (6 oz.) pkg. raspberry Jell-O"", ""1 Tbsp. unflavored gelatin"", ""1/2 c. wine vinegar"", ""1 tsp. onion"", ""grated"", ""1 tsp. mustard seed""]","{'calories': 986.0, 'Total fats': 0.78, 'Carbohydrate': 230.54, 'Fiber': 2.3, 'Protein': 10.94, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 4.390000000000001, 'Magnesium': 4.0, 'Potassium': 247.0, 'Sodium': 917.0, 'Vitamin C': 0.5}",986.0,0.78,230.54,2.3,10.94,0.0,22.0,4.390000000000001,4.0,247.0,917.0,0.5
Beef Tostadas,"[""ground round"", ""oregano"", ""ground cumin"", ""chili powder"", ""cheddar cheese"", ""onion"", ""salsa"", ""garlic powder"", ""pepper sauce"", ""red cabbage"", ""corn tortillas"", ""salt""]","[""6 (6-inch) corn tortillas"", ""1/2 c. finely chopped onion"", ""1 lb. ground round"", ""1/2 tsp. ground cumin"", ""1/4 tsp. salt"", ""1/2 tsp. oregano"", ""1 1/2 to 2 tsp. chili powder"", ""1/2 tsp. garlic powder"", ""dash of hot pepper sauce"", ""1 1/2 c. shredded red cabbage"", ""3/4 c. Salsa Cruda"", ""3/4 c. shredded low-fat Cheddar cheese""]","{'calories': 1489.0, 'Total fats': 6.359999999999999, 'Carbohydrate': 1658.5, 'Fiber': 10.8, 'Protein': 36.959999999999994, 'Cholesterol': 54.0, 'Calcium': 1297.0, 'Iron': 61.33, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 44697.0, 'Vitamin C': 18.5}",1489.0,6.359999999999999,1658.5,10.8,36.959999999999994,54.0,1297.0,61.33,0.0,0.0,44697.0,18.5
Glorified Rice,"[""sugar"", ""marshmallows"", ""white rice"", ""maraschino cherries"", ""nuts"", ""whipped cream"", ""pineapple""]","[""1 c. cooked white rice"", ""rinsed"", ""1/2 c. sugar"", ""1 small can crushed pineapple"", ""drained"", ""1/4 c. chopped maraschino cherries"", ""1/2 (6 1/4 oz. bag) pkg. miniature marshmallows"", ""2 c. whipped cream"", ""1/3 c. chopped nuts (optional)""]","{'calories': 1244, 'Total fats': 33.45, 'Carbohydrate': 301.39, 'Fiber': 6.5, 'Protein': 8.57, 'Cholesterol': 97.0, 'Calcium': 93.0, 'Iron': 2.8600000000000003, 'Magnesium': 6, 'Potassium': 202.0, 'Sodium': 38.0, 'Vitamin C': 0.6}",1244.0,33.45,301.39,6.5,8.57,97.0,93.0,2.8600000000000003,6.0,202.0,38.0,0.6
Eggs Goldenrod,"[""rosemary"", ""egg"", ""white sauce"", ""paprika""]","[""1 egg per person"", ""medium white sauce"", ""rosemary and parsley"", ""paprika""]","{'calories': 647.0, 'Total fats': 37.760000000000005, 'Carbohydrate': 68.10000000000001, 'Fiber': 3.2, 'Protein': 9.4, 'Cholesterol': 32.0, 'Calcium': 218.0, 'Iron': 1.07, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 519.0, 'Vitamin C': 0.0}",647.0,37.760000000000005,68.10000000000001,3.2,9.4,32.0,218.0,1.07,0.0,0.0,519.0,0.0
Cooked Squash,"[""tomatoes"", ""bell pepper"", ""garlic salt"", ""onion"", ""yellow squash"", ""butter"", ""zucchini"", ""salt""]","[""3 Tbsp. butter"", ""1 medium onion"", ""chopped"", ""1 medium bell pepper"", ""diced"", ""2 medium zucchini"", ""sliced"", ""2 medium yellow squash"", ""sliced"", ""14 1/2 oz. can tomatoes"", ""cut up"", ""1/2 tsp. garlic salt"", ""salt and pepper""]","{'calories': 338.0, 'Total fats': 0.78, 'Carbohydrate': 1398.96, 'Fiber': 5.6, 'Protein': 14.13, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 5.590000000000001, 'Magnesium': 0, 'Potassium': 222.0, 'Sodium': 71440.0, 'Vitamin C': 33.6}",338.0,0.78,1398.96,5.6,14.13,0.0,71.0,5.590000000000001,0.0,222.0,71440.0,33.6
Trout Kottwitz,"[""artichoke bottoms"", ""pepper"", ""brown sauce"", ""lemon juice"", ""mushrooms"", ""trout"", ""butter"", ""salt""]","[""5 Tbsp. butter"", ""8 fillets trout"", ""1 can very coarsely chopped artichoke bottoms (1 to 2 c.)"", ""2 c. sliced mushrooms"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. Brown Sauce"", ""2 Tbsp. lemon juice"", ""2 c. melted butter (1 lb.)""]","{'calories': 186.0, 'Total fats': 0.75, 'Carbohydrate': 1373.11, 'Fiber': 7.8, 'Protein': 5.359999999999999, 'Cholesterol': 0.0, 'Calcium': 48.0, 'Iron': 2.25, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39708.0, 'Vitamin C': 33.0}",186.0,0.75,1373.11,7.8,5.359999999999999,0.0,48.0,2.25,0.0,48.0,39708.0,33.0
Bob'S Cabbage Soup,"[""cabbage"", ""corn"", ""tomatoes"", ""tomato paste"", ""salt"", ""onion"", ""green limas"", ""green beans"", ""carrots"", ""sweet peas"", ""sausage"", ""tomato sauce""]","[""1 head cabbage"", ""2 lb. smoked sausage"", ""1 large onion"", ""3 (15 oz.) cans whole tomatoes"", ""1 (6 oz.) can tomato paste"", ""1 (8 oz.) can tomato sauce"", ""2 (15 oz.) cans whole corn"", ""2 (15 oz.) cans sweet peas"", ""1 (15 oz.) can green beans"", ""1 (15 oz.) can green limas"", ""1 (15 oz.) can sliced carrots"", ""salt and pepper""]","{'calories': 809.0, 'Total fats': 18.580000000000002, 'Carbohydrate': 1444.69, 'Fiber': 14.8, 'Protein': 34.08, 'Cholesterol': 40.0, 'Calcium': 116.0, 'Iron': 13.06, 'Magnesium': 14.0, 'Potassium': 693, 'Sodium': 43075.0, 'Vitamin C': 27.5}",809.0,18.580000000000002,1444.69,14.8,34.08,40.0,116.0,13.06,14.0,693.0,43075.0,27.5
Bertha'S Potato Casserole,"[""potatoes"", ""sour cream"", ""chicken soup"", ""margarine"", ""grated cheese""]","[""4 c. sliced potatoes"", ""1 c. sour cream"", ""1 can chicken soup"", ""1 c. grated cheese"", ""1/2 stick margarine""]","{'calories': 1228.0, 'Total fats': 109.74, 'Carbohydrate': 21.64, 'Fiber': 2.2, 'Protein': 45.47, 'Cholesterol': 112.0, 'Calcium': 1225.0, 'Iron': 0.96, 'Magnesium': 28.0, 'Potassium': 591.0, 'Sodium': 3399.0, 'Vitamin C': 25.0}",1228.0,109.74,21.64,2.2,45.47,112.0,1225.0,0.96,28.0,591.0,3399.0,25.0
Freezer Cole Slaw,"[""vinegar"", ""sugar"", ""celery"", ""head cabbage"", ""carrot"", ""green pepper"", ""salt""]","[""1 medium head cabbage"", ""1 carrot"", ""shredded"", ""1 green pepper"", ""chopped"", ""1 c. vinegar"", ""2 c. sugar"", ""1 tsp. celery seed"", ""1 tsp. mustard seed"", ""1 tsp. salt""]","{'calories': 644.0, 'Total fats': 13.9, 'Carbohydrate': 1445.44, 'Fiber': 3.8, 'Protein': 15.44, 'Cholesterol': 71, 'Calcium': 67, 'Iron': 2.02, 'Magnesium': 35, 'Potassium': 527, 'Sodium': 40447.0, 'Vitamin C': 89.5}",644.0,13.9,1445.44,3.8,15.44,71.0,67.0,2.02,35.0,527.0,40447.0,89.5
Swiss Loaf,"[""pepper"", ""eggs"", ""swiss cheese"", ""onion"", ""celery"", ""paprika"", ""ground beef"", ""green pepper"", ""salt""]","[""2 1/2 lb. ground beef"", ""5 oz. Swiss cheese"", ""diced small or grated"", ""2 eggs"", ""beaten"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 small rib celery"", ""chopped"", ""1 tsp. salt or Vege-Sal"", ""1/2 tsp. pepper"", ""1/2 tsp. paprika""]","{'calories': 1564.0, 'Total fats': 83.94000000000001, 'Carbohydrate': 1458.58, 'Fiber': 5.7, 'Protein': 60.440000000000005, 'Cholesterol': 177.0, 'Calcium': 1012.0, 'Iron': 5.33, 'Magnesium': 9, 'Potassium': 340, 'Sodium': 40281.0, 'Vitamin C': 85.3}",1564.0,83.94000000000001,1458.58,5.7,60.440000000000005,177.0,1012.0,5.33,9.0,340.0,40281.0,85.3
Baked Chicken Dinner In One Pan,"[""potatoes"", ""broilers"", ""onions"", ""carrots"", ""butter"", ""salt""]","[""2 broilers"", ""cut in half (2 lb. each)"", ""6 medium potatoes"", ""peeled and quartered"", ""3 tender carrots"", ""cut in 1/8-inch slices"", ""3 small onions"", ""peeled and quartered"", ""1 tsp. salt"", ""1 c. half and half"", ""1/4 lb. butter""]","{'calories': 540.0, 'Total fats': 35.28, 'Carbohydrate': 1368.08, 'Fiber': 6.8999999999999995, 'Protein': 20.55, 'Cholesterol': 120.0, 'Calcium': 115.0, 'Iron': 3.56, 'Magnesium': 47.0, 'Potassium': 1134, 'Sodium': 39713.0, 'Vitamin C': 38.300000000000004}",540.0,35.28,1368.08,6.8999999999999995,20.55,120.0,115.0,3.56,47.0,1134.0,39713.0,38.300000000000004
Squash Au Gratin,"[""rosemary"", ""cheese"", ""salt"", ""butternut""]","[""2 medium butternut or acorn squash"", ""2 Tbsp. rosemary"", ""salt and pepper"", ""Asiago cheese""]","{'calories': 943.0, 'Total fats': 81.6, 'Carbohydrate': 1344.46, 'Fiber': 4.7, 'Protein': 46.0, 'Cholesterol': 53.0, 'Calcium': 53.0, 'Iron': 4.02, 'Magnesium': 237, 'Potassium': 421, 'Sodium': 39900.0, 'Vitamin C': 3.2}",943.0,81.6,1344.46,4.7,46.0,53.0,53.0,4.02,237.0,421.0,39900.0,3.2
Donnie'S And Kelly'S Specialty,"[""t.v.""]","[""1 T.V. dinner""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Mexi-Cali Chicken Soup,"[""cream of chicken soup"", ""tomatoes"", ""flour tortillas"", ""cream of mushroom soup"", ""chili powder"", ""onion"", ""chicken broth"", ""chicken"", ""garlic"", ""butter""]","[""2 cups onion"", ""chopped"", ""butter or margarine"", ""1 46 oz can cream of chicken soup"", ""1 46 oz can cream of mushroom soup"", ""3 quarts chicken broth"", ""1 quart Milnot"", ""6 small cans Rotel tomatoes and chilies"", ""3 1/2 pounds cooked"", ""boned chicken"", ""1 1/2 tablespoons chili powder"", ""1 1/2 tablespoons garlic powder"", ""12 flour tortillas"", ""chopped""]","{'calories': 1009.0, 'Total fats': 15.89, 'Carbohydrate': 161.81, 'Fiber': 10.6, 'Protein': 43.050000000000004, 'Cholesterol': 59.0, 'Calcium': 789.0, 'Iron': 5.4, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 6932.0, 'Vitamin C': 85.2}",1009.0,15.89,161.81,10.6,43.050000000000004,59.0,789.0,5.4,0.0,72.0,6932.0,85.2
Frozen Cucumber And Onion Pickles,"[""vinegar"", ""sugar"", ""cucumbers"", ""onions"", ""salt""]","[""2 qt. unpeeled"", ""thinly sliced cucumbers"", ""2 onions"", ""sliced"", ""2 Tbsp. salt"", ""1 c. vinegar"", ""1 1/2 c. sugar""]","{'calories': 449.0, 'Total fats': 0.08, 'Carbohydrate': 1443.19, 'Fiber': 2.1, 'Protein': 1.7, 'Cholesterol': 0.0, 'Calcium': 41.0, 'Iron': 0.74, 'Magnesium': 14, 'Potassium': 392, 'Sodium': 39308.0, 'Vitamin C': 10.7}",449.0,0.08,1443.19,2.1,1.7,0.0,41.0,0.74,14.0,392.0,39308.0,10.7
Antipasto On A Stick,"[""italian dressing"", ""hearts of palm"", ""cheese tortellini"", ""salami"", ""hearts"", ""basil"", ""cherry tomatoes"", ""celery stalks""]","[""Good Seasons Italian dressing"", ""about 5 oz. cheese tortellini"", ""cooked"", ""1 can hearts of palm"", ""drained and cut into 1-inch pieces"", ""9 oz. jar marinated artichoke hearts"", ""drained and halved"", ""1 pt. cherry tomatoes"", ""2 celery stalks"", ""in 1-inch pieces"", ""30 basil leaves"", ""3 oz. salami"", ""sliced and halved""]","{'calories': 1022.0, 'Total fats': 49.81, 'Carbohydrate': 62.97, 'Fiber': 6.800000000000001, 'Protein': 73.32, 'Cholesterol': 369.0, 'Calcium': 202.0, 'Iron': 12.219999999999999, 'Magnesium': 21, 'Potassium': 217, 'Sodium': 5023.0, 'Vitamin C': 12.7}",1022.0,49.81,62.97,6.800000000000001,73.32,369.0,202.0,12.219999999999999,21.0,217.0,5023.0,12.7
Sleigh Ride,"[""sugar"", ""vanilla"", ""chocolate syrup"", ""canes"", ""heavy cream"", ""hot coffee""]","[""1 c. heavy cream"", ""1 1/2 tsp. vanilla"", ""8 c. hot coffee"", ""1/2 c. sugar"", ""4 Tbsp. chocolate syrup"", ""candy canes""]","{'calories': 894, 'Total fats': 16.22, 'Carbohydrate': 195.39, 'Fiber': 0.0, 'Protein': 3.62, 'Cholesterol': 92.0, 'Calcium': 132.0, 'Iron': 3.9499999999999997, 'Magnesium': 24.0, 'Potassium': 269.0, 'Sodium': 121.0, 'Vitamin C': 0.0}",894.0,16.22,195.39,0.0,3.62,92.0,132.0,3.9499999999999997,24.0,269.0,121.0,0.0
Beef Nacho Casserole,"[""miracle whip"", ""sweet corn"", ""chili powder"", ""tortilla chips"", ""cheese"", ""ground beef"", ""chunky salsa""]","[""1 lb. ground beef"", ""1 (12 oz.) jar chunky salsa"", ""3/4 c. Miracle whip"", ""1 can sweet corn"", ""1 Tbsp. chili powder"", ""2 c. crushed tortilla chips"", ""divided"", ""2 c. shredded Colby/Jack cheese (or Cheddar)""]","{'calories': 824.0, 'Total fats': 55.3, 'Carbohydrate': 31.83, 'Fiber': 6.8, 'Protein': 38.1, 'Cholesterol': 138.0, 'Calcium': 40.0, 'Iron': 3.2199999999999998, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 6584.0, 'Vitamin C': 22.9}",824.0,55.3,31.83,6.8,38.1,138.0,40.0,3.2199999999999998,0.0,49.0,6584.0,22.9
Ham And Vegetable Soup,"[""chicken flavor"", ""water"", ""mixed vegetables"", ""flour"", ""milk""]","[""4 c. water"", ""2 (3 oz.) pkg. chicken flavor Ramen noodles"", ""2 c. frozen mixed vegetables"", ""2 c. milk"", ""2 Tbsp. flour"", ""1 c. chopped"", ""cooked ham""]","{'calories': 533.0, 'Total fats': 4.37, 'Carbohydrate': 104.82, 'Fiber': 3.5, 'Protein': 16.619999999999997, 'Cholesterol': 15.0, 'Calcium': 122.0, 'Iron': 3.18, 'Magnesium': 31.0, 'Potassium': 270, 'Sodium': 965.0, 'Vitamin C': 4.1}",533.0,4.37,104.82,3.5,16.619999999999997,15.0,122.0,3.18,31.0,270.0,965.0,4.1
Lazy Lasagne,"[""oregano"", ""black pepper"", ""rotini noodles"", ""onion"", ""shredded mozzarella"", ""water"", ""basil"", ""thyme"", ""garlic powder"", ""parmesan"", ""marjoram"", ""tomato sauce"", ""ground beef"", ""salt""]","[""8 oz. rotini noodles"", ""2 Tbsp. dehydrated chopped onion"", ""1/2 tsp. oregano"", ""1 tsp. basil"", ""pinch of thyme"", ""1/4 tsp. garlic powder"", ""1/2 tsp. salt"", ""1/4 tsp. marjoram"", ""4 Tbsp. grated Parmesan"", ""1/4 tsp. black pepper"", ""1 lb. ground beef"", ""2 c. water"", ""16 oz. can tomato sauce"", ""8 oz. shredded Mozzarella"", ""1/4 c. Parmesan""]","{'calories': 1138.0, 'Total fats': 29.64, 'Carbohydrate': 1764.13, 'Fiber': 46.800000000000004, 'Protein': 32.25, 'Cholesterol': 105.0, 'Calcium': 46.0, 'Iron': 6.590000000000001, 'Magnesium': 21, 'Potassium': 153.0, 'Sodium': 40500.0, 'Vitamin C': 0.0}",1138.0,29.64,1764.13,46.800000000000004,32.25,105.0,46.0,6.590000000000001,21.0,153.0,40500.0,0.0
Cheesey Ham Grill,"[""velveeta"", ""bread"", ""butter"", ""oscar mayer""]","[""8 bread slices"", ""Velveeta"", ""Oscar Mayer ham"", ""butter""]","{'calories': 1689.0, 'Total fats': 34.46, 'Carbohydrate': 70.89999999999999, 'Fiber': 4.8, 'Protein': 22.88, 'Cholesterol': 64.0, 'Calcium': 36.0, 'Iron': 7.45, 'Magnesium': 14.0, 'Potassium': 168, 'Sodium': 1805.0, 'Vitamin C': 4.2}",1689.0,34.46,70.89999999999999,4.8,22.88,64.0,36.0,7.45,14.0,168.0,1805.0,4.2
Waldorf Salad For A Crowd,"[""sugar"", ""tart apples"", ""marshmallows"", ""celery"", ""whipped cream"", ""mayonnaise"", ""walnuts"", ""salt""]","[""2 c. mayonnaise"", ""1 c. whipped cream"", ""8 lb. tart apples"", ""2 lb. celery"", ""chopped"", ""2 tsp. salt"", ""1/4 c. sugar"", ""8 oz. marshmallows"", ""cut"", ""8 oz. walnuts"", ""chopped""]","{'calories': 2441.0, 'Total fats': 180.07, 'Carbohydrate': 1529.22, 'Fiber': 5.4, 'Protein': 20.21, 'Cholesterol': 135.0, 'Calcium': 140.0, 'Iron': 6.92, 'Magnesium': 17, 'Potassium': 177.0, 'Sodium': 40187.0, 'Vitamin C': 0.6}",2441.0,180.07,1529.22,5.4,20.21,135.0,140.0,6.92,17.0,177.0,40187.0,0.6
Meat Loaf In Minutes,"[""egg"", ""pepper"", ""onion"", ""green pepper"", ""lean ground beef"", ""catsup"", ""rice krispies"", ""worcestershire sauce""]","[""1 1/2 lb. lean ground beef"", ""1 1/2 c. Rice Krispies cereal"", ""1/4 c. minced onion"", ""1/4 c. minced green pepper"", ""2 Tbsp. Worcestershire sauce"", ""1 egg"", ""beaten"", ""pepper to taste"", ""1/4 c. catsup""]","{'calories': 2919.0, 'Total fats': 48.580000000000005, 'Carbohydrate': 249.0, 'Fiber': 6.7, 'Protein': 42.989999999999995, 'Cholesterol': 96.0, 'Calcium': 277.0, 'Iron': 13.98, 'Magnesium': 48.0, 'Potassium': 1285.0, 'Sodium': 3357.0, 'Vitamin C': 102.39999999999999}",2919.0,48.580000000000005,249.0,6.7,42.989999999999995,96.0,277.0,13.98,48.0,1285.0,3357.0,102.39999999999999
Italian Potatoes,"[""potatoes"", ""saffron"", ""onion"", ""water"", ""carrots"", ""parsley"", ""salt""]","[""1 large onion"", ""4 medium potatoes (small)"", ""cubed"", ""2 medium carrots"", ""diced"", ""salt to taste"", ""dash of saffron or paprika"", ""4 Tbsp. parsley"", ""minced"", ""1 c. water""]","{'calories': 443.0, 'Total fats': 0.78, 'Carbohydrate': 1426.77, 'Fiber': 6.3, 'Protein': 14.209999999999999, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 4.71, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 39815.0, 'Vitamin C': 25.9}",443.0,0.78,1426.77,6.3,14.209999999999999,0.0,56.0,4.71,16.0,740.0,39815.0,25.9
Cabbage Unstuffed,"[""cabbage"", ""salt"", ""pepper"", ""garlic"", ""parmesan cheese"", ""thyme"", ""onions"", ""ground meat"", ""tomato sauce""]","[""4 c. thinly sliced cabbage"", ""1 lb. ground meat"", ""1/2 c. chopped onions"", ""1 to 3 garlic cloves"", ""minced"", ""1 c. tomato sauce (16 oz.)"", ""1 tsp. salt"", ""1/4 tsp. thyme"", ""1/4 tsp. pepper"", ""1/2 c. grated Parmesan cheese""]","{'calories': 695.0, 'Total fats': 30.58, 'Carbohydrate': 1379.0800000000002, 'Fiber': 4.9, 'Protein': 43.6, 'Cholesterol': 100.0, 'Calcium': 1917.0, 'Iron': 2.74, 'Magnesium': 23.0, 'Potassium': 437, 'Sodium': 42258.0, 'Vitamin C': 88.2}",695.0,30.58,1379.0800000000002,4.9,43.6,100.0,1917.0,2.74,23.0,437.0,42258.0,88.2
Shrimp And Rice Casserole,"[""sour cream"", ""bell pepper"", ""lemon juice"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""rice"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""1 1/2 lb. cooked shrimp"", ""3/4 c. uncooked rice"", ""1/2 large onion"", ""1 Tbsp. butter or margarine"", ""1 tsp. lemon juice"", ""1 can mushroom soup"", ""dash of garlic salt"", ""salt and pepper to taste"", ""1/2 c. sour cream"", ""3/4 c. grated sharp Cheddar cheese"", ""1/2 bell pepper"", ""cut in rings""]","{'calories': 728.0, 'Total fats': 7.970000000000001, 'Carbohydrate': 1457.15, 'Fiber': 6.1000000000000005, 'Protein': 29.45, 'Cholesterol': 124.0, 'Calcium': 821.0, 'Iron': 7.389999999999999, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 40931.0, 'Vitamin C': 112.2}",728.0,7.970000000000001,1457.15,6.1000000000000005,29.45,124.0,821.0,7.389999999999999,8.0,222.0,40931.0,112.2
Broiled Swordfish With Apricot-Mustard Glaze,"[""radishes"", ""mustard"", ""apricot jam"", ""swordfish steaks""]","[""1/4 c. apricot jam"", ""1 1/4 lb. swordfish steaks (also good with tuna"", ""shark"", ""salmon"", ""chicken or flank steak)"", ""1 Tbsp. Dijon mustard"", ""4 radishes"", ""coarsely grated""]","{'calories': 473.0, 'Total fats': 10.52, 'Carbohydrate': 73.13, 'Fiber': 6.4, 'Protein': 24.43, 'Cholesterol': 48.0, 'Calcium': 120.0, 'Iron': 2.43, 'Magnesium': 48, 'Potassium': 829.0, 'Sodium': 1299.0, 'Vitamin C': 0.4}",473.0,10.52,73.13,6.4,24.43,48.0,120.0,2.43,48.0,829.0,1299.0,0.4
Large Meat Loaf,"[""black pepper"", ""steak sauce"", ""garlic salt"", ""celery"", ""hamburger meat"", ""onions"", ""ketchup"", ""oatmeal"", ""green pepper"", ""salt""]","[""3 lb. hamburger meat"", ""1 1/2 c. chopped green pepper"", ""1 1/2 c. onions"", ""1 c. celery"", ""1/2 c. A.1. steak sauce"", ""1 c. ketchup"", ""2 lb. salt"", ""1/4 tsp. black pepper"", ""4 c. oatmeal"", ""1/2 tsp. garlic salt""]","{'calories': 1869.0, 'Total fats': 10.059999999999999, 'Carbohydrate': 1626.13, 'Fiber': 55.0, 'Protein': 3.9299999999999997, 'Cholesterol': 2.0, 'Calcium': 391.0, 'Iron': 26.2, 'Magnesium': 49, 'Potassium': 913.0, 'Sodium': 73713.0, 'Vitamin C': 171.10000000000002}",1869.0,10.059999999999999,1626.13,55.0,3.9299999999999997,2.0,391.0,26.2,49.0,913.0,73713.0,171.10000000000002
Cheesy Grits Casserole,"[""sweet milk"", ""bacon"", ""eggs"", ""cheddar cheese"", ""margarine"", ""grits""]","[""1 c. grits"", ""quick or regular"", ""1/2 c. margarine"", ""3 eggs"", ""beaten"", ""2/3 c. sweet milk"", ""1 1/2 lbs. cheddar cheese"", ""1 1/2 lbs. fried bacon"", ""crumbled"", ""optional""]","{'calories': 2001, 'Total fats': 155.04999999999998, 'Carbohydrate': 93.35000000000001, 'Fiber': 4.2, 'Protein': 42.56999999999999, 'Cholesterol': 115.0, 'Calcium': 165.0, 'Iron': 0.7, 'Magnesium': 14, 'Potassium': 317.0, 'Sodium': 3250.0, 'Vitamin C': 0.7}",2001.0,155.04999999999998,93.35000000000001,4.2,42.56999999999999,115.0,165.0,0.7,14.0,317.0,3250.0,0.7
Easy Indian Curry,"[""cream of coconut"", ""sugar"", ""tomatoes"", ""salt"", ""curry powder"", ""garlic"", ""white rice"", ""onion"", ""water"", ""paprika"", ""shrimp"", ""lemon"", ""vegetable oil"", ""green chili""]","[""1 lb. medium shrimp"", ""cleaned and deveined"", ""3 Tbsp. vegetable oil"", ""1 large onion"", ""cut"", ""2 large tomatoes"", ""cut"", ""1 green chili"", ""juice of 1 lemon"", ""1 tsp. sugar"", ""1 Tbsp. paprika"", ""1 tsp. curry powder"", ""salt to taste"", ""3 cloves garlic"", ""1/2 pkg. cream of coconut or 1/2 can coconut milk"", ""1 c. water"", ""white rice""]","{'calories': 2454.0, 'Total fats': 131.05, 'Carbohydrate': 1624.77, 'Fiber': 6.2, 'Protein': 30.09, 'Cholesterol': 112.0, 'Calcium': 790.0, 'Iron': 7.49, 'Magnesium': 4.0, 'Potassium': 224.0, 'Sodium': 41429.0, 'Vitamin C': 118.2}",2454.0,131.05,1624.77,6.2,30.09,112.0,790.0,7.49,4.0,224.0,41429.0,118.2
Bonnie'S Scotch Shortbread,"[""flour"", ""sugar"", ""butter""]","[""1 c. sugar"", ""1 lb. butter (not margarine)"", ""about 7 c. flour (depending upon how much the butter will take up)""]","{'calories': 387.0, 'Total fats': 0.0, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 4.2}",387.0,0.0,102.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,0.0,4.2
Curried Rice Salad,"[""shredded coconut"", ""pepper"", ""curry powder"", ""lemon juice"", ""green onion"", ""raisins"", ""drops red"", ""clove garlic"", ""coriander"", ""margarine"", ""mayonnaise"", ""cumin powder"", ""red bell pepper"", ""rice"", ""almonds"", ""salt""]","[""1 c. chopped almonds"", ""1 Tbsp. margarine"", ""1/3 c. mayonnaise"", ""1 clove garlic"", ""chopped"", ""1 Tbsp. curry powder"", ""1 Tbsp. lemon juice"", ""1/2 tsp. cumin powder"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. coriander"", ""2 drops red hot sauce"", ""3 c. hot"", ""cooked rice"", ""1/2 red bell pepper"", ""chopped"", ""1/2 c. sliced green onion"", ""1/2 c. raisins"", ""1/4 c. shredded coconut""]","{'calories': 7109.0, 'Total fats': 333.29599999999994, 'Carbohydrate': 1650.21, 'Fiber': 123.46000000000001, 'Protein': 76.466, 'Cholesterol': 38.0, 'Calcium': 2823.36, 'Iron': 107.20299999999999, 'Magnesium': 1022.0, 'Potassium': 5334.0, 'Sodium': 41980.0, 'Vitamin C': 221.5}",7109.0,333.29599999999994,1650.21,123.46000000000001,76.466,38.0,2823.36,107.20299999999999,1022.0,5334.0,41980.0,221.5
Eggplant In Spicy Tomato Sauce,"[""cumin"", ""tomatoes"", ""ginger"", ""ground turmeric"", ""cayenne pepper"", ""whole fennel seed"", ""eggplant"", ""ground coriander"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 large eggplant (about 1 1/2 lb.)"", ""9 Tbsp. vegetable oil (approximately)"", ""1 piece fresh ginger (1 1/2 x 1-inch)"", ""peeled and coarsely chopped"", ""6 medium-size garlic cloves"", ""peeled"", ""1 tsp. whole fennel seed"", ""1 tsp. whole cumin seed"", ""3 medium-size tomatoes"", ""chopped"", ""1 Tbsp. ground coriander"", ""1 tsp. salt"", ""1/4 tsp. ground turmeric"", ""1/8 to 1/4 tsp. cayenne pepper""]","{'calories': 4217.0, 'Total fats': 152.18, 'Carbohydrate': 1567.95, 'Fiber': 54.199999999999996, 'Protein': 38.4, 'Cholesterol': 0.0, 'Calcium': 2833.0, 'Iron': 86.59, 'Magnesium': 834, 'Potassium': 3744.0, 'Sodium': 39765.0, 'Vitamin C': 115.8}",4217.0,152.18,1567.95,54.199999999999996,38.4,0.0,2833.0,86.59,834.0,3744.0,39765.0,115.8
Hearty Hodgepodge,"[""oregano"", ""onion"", ""celery"", ""clove garlic"", ""minestrone soup"", ""beans"", ""ground beef"", ""worcestershire sauce""]","[""1 1/2 lb. ground beef"", ""3/4 c. chopped onion"", ""1 clove garlic"", ""minced"", ""3 cans minestrone soup"", ""1 (31 oz.) can beans and pork in tomato sauce"", ""1 1/2 c. chopped celery"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. dried oregano""]","{'calories': 1953.0, 'Total fats': 43.84, 'Carbohydrate': 164.83999999999997, 'Fiber': 41.8, 'Protein': 38.11, 'Cholesterol': 76.0, 'Calcium': 809.0, 'Iron': 24.14, 'Magnesium': 272, 'Potassium': 1990.0, 'Sodium': 2454.0, 'Vitamin C': 17.0}",1953.0,43.84,164.83999999999997,41.8,38.11,76.0,809.0,24.14,272.0,1990.0,2454.0,17.0
Turnips And Onion,"[""margarine"", ""onion"", ""salt""]","[""4 turnips"", ""grated"", ""1 onion"", ""chopped"", ""2 Tbsp. margarine or oil"", ""salt and pepper to taste""]","{'calories': 1003.0, 'Total fats': 79.38, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40480.0, 'Vitamin C': 0.0}",1003.0,79.38,1389.4,2.3,10.9,0.0,16.0,3.52,0.0,21.0,40480.0,0.0
Penne Gold,"[""penne"", ""parmesan cheese"", ""italian"", ""red pepper"", ""pancetta"", ""garlic"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""4 slice pancetta (Italian bacon) or Prosciutto (Italian ham)"", ""2 garlic cloves"", ""minced"", ""1 (35 oz.) can Italian peeled plum tomatoes with juice"", ""salt to taste"", ""1 shake dried red pepper flakes"", ""1 lb. penne"", ""1/2 c. grated Parmesan cheese""]","{'calories': 2880.0, 'Total fats': 212.98, 'Carbohydrate': 1490.53, 'Fiber': 16.2, 'Protein': 77.76, 'Cholesterol': 210.0, 'Calcium': 2152.0, 'Iron': 10.97, 'Magnesium': 26.0, 'Potassium': 125, 'Sodium': 43865.0, 'Vitamin C': 86.4}",2880.0,212.98,1490.53,16.2,77.76,210.0,2152.0,10.97,26.0,125.0,43865.0,86.4
Spaghetti Alla Sheila,"[""salt-cured"", ""spaghetti"", ""oregano"", ""red pepper"", ""capers"", ""ground black pepper"", ""anchovies"", ""italian style"", ""parsley"", ""garlic"", ""olive oil"", ""salt""]","[""3 Tbsp. olive oil"", ""2 cloves garlic"", ""minced"", ""1 (1 lb. 12 oz.) can Italian style peeled tomatoes (do not drain)"", ""1/4 c. chopped"", ""pitted"", ""salt-cured"", ""black olives"", ""2 tsp. capers"", ""1 tsp. crushed dried red pepper or to taste"", ""1/2 tsp. dried oregano"", ""pinch of coarse ground black pepper"", ""1 (2 oz.) can anchovies"", ""drained"", ""blotted dry and cut into small pieces"", ""2 Tbsp. chopped fresh parsley"", ""salt"", ""1 lb. spaghetti""]","{'calories': 2705.0, 'Total fats': 224.39000000000001, 'Carbohydrate': 1452.13, 'Fiber': 12.100000000000001, 'Protein': 39.32, 'Cholesterol': 205.0, 'Calcium': 1120.0, 'Iron': 8.450000000000001, 'Magnesium': 7.0, 'Potassium': 67.0, 'Sodium': 51147.0, 'Vitamin C': 90.4}",2705.0,224.39000000000001,1452.13,12.100000000000001,39.32,205.0,1120.0,8.450000000000001,7.0,67.0,51147.0,90.4
Parmesan-Squash-Ring(Microwave)  ,"[""frozen squash"", ""eggs"", ""parmesan cheese"", ""red pepper"", ""green onion"", ""butter"", ""salt""]","[""1/2 c. chopped green onion"", ""2 Tbsp. butter"", ""2 (12 oz.) pkg. frozen squash"", ""or 4 c. fresh cooked"", ""1/2 tsp. salt"", ""1/4 tsp. red pepper"", ""1 c. grated Parmesan cheese"", ""4 eggs""]","{'calories': 1527.0, 'Total fats': 89.89, 'Carbohydrate': 1419.45, 'Fiber': 9.399999999999999, 'Protein': 55.839999999999996, 'Cholesterol': 151.0, 'Calcium': 1604.0, 'Iron': 4.27, 'Magnesium': 34.0, 'Potassium': 663, 'Sodium': 42105.0, 'Vitamin C': 35.6}",1527.0,89.89,1419.45,9.399999999999999,55.839999999999996,151.0,1604.0,4.27,34.0,663.0,42105.0,35.6
Bohemian Peach Slices,"[""sugar"", ""vanilla"", ""eggs"", ""flour"", ""margarine"", ""peaches""]","[""2 c. sifted flour"", ""1 1/2 c. sugar"", ""4 eggs"", ""separated"", ""1 large can sliced peaches"", ""1 tsp. vanilla"", ""2 1/4 sticks margarine""]","{'calories': 1899.0, 'Total fats': 122.3, 'Carbohydrate': 191.57999999999998, 'Fiber': 3.9, 'Protein': 11.0, 'Cholesterol': 104.0, 'Calcium': 217.0, 'Iron': 0.6000000000000001, 'Magnesium': 11, 'Potassium': 539.0, 'Sodium': 973.0, 'Vitamin C': 6.0}",1899.0,122.3,191.57999999999998,3.9,11.0,104.0,217.0,0.6000000000000001,11.0,539.0,973.0,6.0
Trace Creek Stag Night Potatoes(Aka Hash Brown Potato Casserole)  ,"[""american cheese"", ""cream of chicken soup"", ""sour cream"", ""frozen hash brown potatoes"", ""pepper"", ""onion"", ""cornflakes"", ""butter"", ""salt""]","[""1 (32 oz.) pkg. frozen hash brown potatoes"", ""1 c. melted butter"", ""1 (10 1/2 oz.) can cream of chicken soup (undiluted)"", ""12 oz. grated American cheese or 8 oz. shredded Cheddar cheese"", ""1 (8 oz.) carton sour cream"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 small onion"", ""chopped"", ""2 c. crushed cornflakes""]","{'calories': 854.0, 'Total fats': 7.800000000000001, 'Carbohydrate': 1504.15, 'Fiber': 4.8999999999999995, 'Protein': 21.990000000000002, 'Cholesterol': 8.0, 'Calcium': 88.0, 'Iron': 5.93, 'Magnesium': 11.0, 'Potassium': 529.0, 'Sodium': 41462.0, 'Vitamin C': 12.399999999999999}",854.0,7.800000000000001,1504.15,4.8999999999999995,21.990000000000002,8.0,88.0,5.93,11.0,529.0,41462.0,12.399999999999999
Zucchini Scallop,"[""egg"", ""pepper"", ""crackers"", ""onion"", ""cheese"", ""margarine"", ""milk"", ""zucchini""]","[""2 c. zucchini"", ""cooked"", ""2 c. saltine crackers"", ""crumbled"", ""2 Tbsp. onion"", ""minced"", ""1 c. cheese"", ""cubed"", ""1 c. milk"", ""1 egg"", ""beaten"", ""2 Tbsp. margarine"", ""melted"", ""pepper""]","{'calories': 2364.0, 'Total fats': 149.01000000000002, 'Carbohydrate': 197.79, 'Fiber': 9.499999999999998, 'Protein': 54.61, 'Cholesterol': 100.0, 'Calcium': 269.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 360.0, 'Sodium': 3011.0, 'Vitamin C': 12.6}",2364.0,149.01000000000002,197.79,9.499999999999998,54.61,100.0,269.0,3.96,0.0,360.0,3011.0,12.6
Bierocks,"[""cabbage"", ""bread"", ""onion"", ""ground beef"", ""butter"", ""bacon drippings"", ""salt""]","[""1 (1 lb. loaf) frozen bread dough"", ""thawed"", ""1 Tbsp. bacon drippings"", ""1 small onion"", ""diced"", ""1/2 lb. ground beef"", ""1 lb. cabbage"", ""shredded (4 c.)"", ""1/2 tsp. m.s.g."", ""salt and pepper to taste"", ""melted butter""]","{'calories': 1876.0, 'Total fats': 125.62, 'Carbohydrate': 1460.25, 'Fiber': 8.7, 'Protein': 41.309999999999995, 'Cholesterol': 169.0, 'Calcium': 96.0, 'Iron': 13.95, 'Magnesium': 15.0, 'Potassium': 172, 'Sodium': 41524.0, 'Vitamin C': 4.2}",1876.0,125.62,1460.25,8.7,41.309999999999995,169.0,96.0,13.95,15.0,172.0,41524.0,4.2
Flavorful Meat Loaf,"[""brown sugar"", ""milk"", ""ground beef"", ""ketchup"", ""onion soup mix"", ""mustard""]","[""1 lb. ground beef"", ""2/3 c. (5 oz.) evaporated milk"", ""2 Tbsp. onion soup mix"", ""2 Tbsp. brown sugar"", ""1/2 tsp. dry or prepared mustard"", ""2 Tbsp. ketchup""]","{'calories': 1218.0, 'Total fats': 33.830000000000005, 'Carbohydrate': 194.92000000000002, 'Fiber': 4.6, 'Protein': 38.58, 'Cholesterol': 91.0, 'Calcium': 485.0, 'Iron': 3.59, 'Magnesium': 62, 'Potassium': 532, 'Sodium': 10861.0, 'Vitamin C': 38.8}",1218.0,33.830000000000005,194.92000000000002,4.6,38.58,91.0,485.0,3.59,62.0,532.0,10861.0,38.8
Southern Okra And Tomato,"[""sugar"", ""tomatoes"", ""pepper"", ""salad oil"", ""onion"", ""okra"", ""flour"", ""green pepper"", ""salt""]","[""1 c. cut okra"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""4 Tbsp. salad oil"", ""1 Tbsp. sugar"", ""3 tomatoes"", ""peeled and quartered or canned tomatoes"", ""1 Tbsp. flour"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1640.0, 'Total fats': 103.54, 'Carbohydrate': 1494.23, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 39856.0, 'Vitamin C': 85.3}",1640.0,103.54,1494.23,3.1999999999999997,11.64,2.0,24.0,3.72,9.0,165.0,39856.0,85.3
Haselnuss-Stangen(Austrian)  ,"[""sugar"", ""hazelnuts"", ""flour"", ""butter"", ""egg yolks""]","[""1 c. butter"", ""1 c. sugar"", ""4 egg yolks"", ""2 c. flour"", ""1/2 lb. crushed hazelnuts""]","{'calories': 1015.0, 'Total fats': 60.75, 'Carbohydrate': 119.05, 'Fiber': 10.899999999999999, 'Protein': 16.13, 'Cholesterol': 0.0, 'Calcium': 138.0, 'Iron': 5.970000000000001, 'Magnesium': 163, 'Potassium': 680, 'Sodium': 0.0, 'Vitamin C': 10.5}",1015.0,60.75,119.05,10.899999999999999,16.13,0.0,138.0,5.970000000000001,163.0,680.0,0.0,10.5
Hunter'S Chicken,"[""tomato paste"", ""onion"", ""mushrooms"", ""herbs"", ""chicken"", ""olive oil""]","[""3 lb. chicken"", ""cut up"", ""2 Tbsp. olive oil"", ""1/2 c. mushrooms"", ""sliced"", ""1 large onion"", ""chopped"", ""1 Tbsp. tomato paste"", ""mixed dried herbs (optional)""]","{'calories': 1395.0, 'Total fats': 102.57, 'Carbohydrate': 79.56, 'Fiber': 6.6, 'Protein': 39.239999999999995, 'Cholesterol': 45.0, 'Calcium': 23.0, 'Iron': 6.780000000000001, 'Magnesium': 1.0, 'Potassium': 58.0, 'Sodium': 792.0, 'Vitamin C': 18.2}",1395.0,102.57,79.56,6.6,39.239999999999995,45.0,23.0,6.780000000000001,1.0,58.0,792.0,18.2
Shrimp And Mushroom Ramekins A La Lance,"[""swiss cheese"", ""mushrooms"", ""regular strength chicken broth"", ""green onion"", ""sherry"", ""flour"", ""shrimp"", ""butter"", ""mustard"", ""whipping cream"", ""salt""]","[""3/4 lb. medium-size shrimp"", ""shelled and deveined"", ""1/4 lb. mushrooms"", ""sliced"", ""2 Tbsp. all-purpose flour"", ""1/3 c. regular strength chicken broth"", ""2 Tbsp. dry sherry"", ""1/2 c. shredded Swiss cheese"", ""2 Tbsp. chopped green onion"", ""1/8 tsp. Dijon mustard"", ""1/4 c. whipping cream"", ""salt and pepper"", ""4 Tbsp. butter or margarine""]","{'calories': 866.0, 'Total fats': 60.09, 'Carbohydrate': 1358.6, 'Fiber': 9.4, 'Protein': 46.46, 'Cholesterol': 334.0, 'Calcium': 1179.0, 'Iron': 5.65, 'Magnesium': 68, 'Potassium': 607.0, 'Sodium': 41646.0, 'Vitamin C': 23.9}",866.0,60.09,1358.6,9.4,46.46,334.0,1179.0,5.65,68.0,607.0,41646.0,23.9
Green Plant Food,"[""matches"", ""baking powder"", ""liquid soap"", ""water"", ""ammonia"", ""rusty"", ""salt""]","[""1 gal. good water (rain)"", ""1 Tbsp. ammonia"", ""1 Tbsp. baking powder"", ""1 Tbsp. salt and pepper"", ""1 rusty nail"", ""1 Tbsp. Epsom salt"", ""2 Tbsp. liquid soap"", ""heads of book of matches""]","{'calories': 397.0, 'Total fats': 0.03, 'Carbohydrate': 1369.24, 'Fiber': 2.1, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 5000.0, 'Iron': 0.04, 'Magnesium': 0.0, 'Potassium': 137.0, 'Sodium': 49327.0, 'Vitamin C': 0.0}",397.0,0.03,1369.24,2.1,0.0,0.0,5000.0,0.04,0.0,137.0,49327.0,0.0
Cajun Shrimp,"[""fish stock"", ""oregano"", ""black pepper"", ""fresh parsley"", ""green onions"", ""cayenne pepper"", ""white pepper"", ""dried basil"", ""fresh mushrooms"", ""thyme"", ""rice"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""3/4 c. butter or margarine"", ""divided"", ""1/4 c. finely chopped green onions"", ""3/4 tsp. salt"", ""1/2 tsp. minced garlic"", ""1/2 tsp. cayenne pepper"", ""1/4 tsp. white pepper"", ""1/4 tsp. black pepper"", ""1/4 tsp. dried basil"", ""1/4 tsp. thyme"", ""1/8 tsp. oregano"", ""1 3/4 lb. medium shrimp"", ""peeled and deveined"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""6 Tbsp. fish stock"", ""3 Tbsp. finely chopped fresh parsley"", ""cooked rice or pasta""]","{'calories': 1584.0, 'Total fats': 8.1, 'Carbohydrate': 1716.71, 'Fiber': 86.50000000000001, 'Protein': 47.03000000000001, 'Cholesterol': 113.0, 'Calcium': 3171.0, 'Iron': 99.99999999999999, 'Magnesium': 768.0, 'Potassium': 3328.0, 'Sodium': 40559.0, 'Vitamin C': 220.6}",1584.0,8.1,1716.71,86.50000000000001,47.03000000000001,113.0,3171.0,99.99999999999999,768.0,3328.0,40559.0,220.6
Goobers,"[""sour cream"", ""sugar"", ""salt"", ""green onions"", ""garlic salt"", ""head of broccoli"", ""mayo"", ""head of cauliflower"", ""frozen peas""]","[""1 pkg. frozen peas"", ""1 large head of broccoli"", ""chopped"", ""1 large head of cauliflower"", ""chopped"", ""1 bunch of green onions"", ""2 cups mayo"", ""1 c. sour cream"", ""3/4 tsp. garlic salt"", ""1 tsp. salt"", ""1 Tbsp. sugar""]","{'calories': 1397.0, 'Total fats': 92.68, 'Carbohydrate': 1453.01, 'Fiber': 6.2, 'Protein': 22.060000000000002, 'Cholesterol': 71.0, 'Calcium': 39.0, 'Iron': 3.56, 'Magnesium': 57, 'Potassium': 465.0, 'Sodium': 72638.0, 'Vitamin C': 2.5}",1397.0,92.68,1453.01,6.2,22.060000000000002,71.0,39.0,3.56,57.0,465.0,72638.0,2.5
Apricot Kolache,"[""sugar"", ""warm water"", ""lemon rind"", ""flour"", ""margarine"", ""milk"", ""rapidrise"", ""egg yolks"", ""salt""]","[""3 pkg. RapidRise dry yeast (check date on pkg.)"", ""1/4 c. warm water"", ""2 Tbsp. sugar"", ""3/4 c. Fleischmann's sweet unsalted margarine"", ""3/4 c. sugar"", ""4 egg yolks and 2 whole eggs"", ""2 Tbsp. lemon rind"", ""1 tsp. salt"", ""1 1/2 c. milk"", ""7 c. sifted Gold Medal flour (sometimes a little more or less)""]","{'calories': 1521.0, 'Total fats': 91.02999999999999, 'Carbohydrate': 1495.12, 'Fiber': 1.0, 'Protein': 14.35, 'Cholesterol': 236.0, 'Calcium': 154.0, 'Iron': 3.58, 'Magnesium': 13.0, 'Potassium': 251.0, 'Sodium': 40257.0, 'Vitamin C': 3.7}",1521.0,91.02999999999999,1495.12,1.0,14.35,236.0,154.0,3.58,13.0,251.0,40257.0,3.7
Seashell Salad,"[""oregano"", ""seashell noodles"", ""capers"", ""mayonnaise"", ""olives""]","[""1 lb. seashell noodles"", ""cooked"", ""1 pt. French dressing (oily variety)"", ""1/2 c. mayonnaise"", ""1 jar sliced olives"", ""1/4 tsp. oregano"", ""1 (8 oz.) jar capers""]","{'calories': 967.0, 'Total fats': 90.06, 'Carbohydrate': 31.68, 'Fiber': 7.9, 'Protein': 4.51, 'Cholesterol': 67.0, 'Calcium': 12.0, 'Iron': 2.66, 'Magnesium': 21, 'Potassium': 38.0, 'Sodium': 5004.0, 'Vitamin C': 4.0}",967.0,90.06,31.68,7.9,4.51,67.0,12.0,2.66,21.0,38.0,5004.0,4.0
Hillbilly Bean Soup,"[""tomatoes"", ""ham pieces"", ""onion"", ""red pepper"", ""lemon"", ""beans"", ""garlic"", ""salt""]","[""1 1/2 c. dry beans"", ""1 lb. ham pieces"", ""1 garlic clove"", ""1 large chopped onion"", ""1 large can tomatoes"", ""juice of 1 lemon"", ""salt and pepper to taste"", ""1 pod green or red pepper"", ""chopped""]","{'calories': 1291.0, 'Total fats': 69.18, 'Carbohydrate': 1450.41, 'Fiber': 8.5, 'Protein': 37.879999999999995, 'Cholesterol': 93.0, 'Calcium': 889.0, 'Iron': 6.3100000000000005, 'Magnesium': 20, 'Potassium': 541, 'Sodium': 42663.0, 'Vitamin C': 90.4}",1291.0,69.18,1450.41,8.5,37.879999999999995,93.0,889.0,6.3100000000000005,20.0,541.0,42663.0,90.4
Poor Man'S Dinner,"[""potatoes"", ""ground beef"", ""cream of mushroom soup"", ""onion""]","[""1 lb. ground beef"", ""6 large potatoes"", ""1 onion"", ""2 cans cream of mushroom soup""]","{'calories': 713.0, 'Total fats': 28.41, 'Carbohydrate': 82.83, 'Fiber': 4.8999999999999995, 'Protein': 29.799999999999997, 'Cholesterol': 80.0, 'Calcium': 90.0, 'Iron': 5.859999999999999, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 697.0, 'Vitamin C': 18.7}",713.0,28.41,82.83,4.8999999999999995,29.799999999999997,80.0,90.0,5.859999999999999,16.0,419.0,697.0,18.7
Pepperminties,"[""peppermint candy"", ""egg"", ""sugar"", ""baking powder"", ""vanilla"", ""flour"", ""margarine"", ""confectioners sugar"", ""salt""]","[""1 3/4 c. plain flour"", ""1 c. sugar"", ""1/2 c. margarine or butter"", ""2 tsp. baking powder"", ""1/4 tsp. salt"", ""1 large egg"", ""1 1/4 tsp. vanilla"", ""1 c. confectioners sugar"", ""1/4 lb. peppermint candy""]","{'calories': 2584.0, 'Total fats': 123.6, 'Carbohydrate': 1688.79, 'Fiber': 3.2, 'Protein': 9.91, 'Cholesterol': 124.0, 'Calcium': 5251.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 193.0, 'Sodium': 50393.0, 'Vitamin C': 0.0}",2584.0,123.6,1688.79,3.2,9.91,124.0,5251.0,0.34,11.0,193.0,50393.0,0.0
Potatoes Boulangere,"[""potatoes"", ""pepper"", ""ground marjoram"", ""onions"", ""parsley"", ""butter"", ""salt""]","[""2 onions"", ""thinly sliced"", ""2 Tbsp. butter"", ""4 medium potatoes"", ""thinly sliced"", ""1 c. consomme (one 8 oz. can)"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3/4 tsp. ground marjoram"", ""1/4 c. minced parsley""]","{'calories': 1264.0, 'Total fats': 7.12, 'Carbohydrate': 1419.01, 'Fiber': 44.6, 'Protein': 16.77, 'Cholesterol': 0.0, 'Calcium': 2045.0, 'Iron': 84.94, 'Magnesium': 371.0, 'Potassium': 2110.0, 'Sodium': 39378.0, 'Vitamin C': 82.0}",1264.0,7.12,1419.01,44.6,16.77,0.0,2045.0,84.94,371.0,2110.0,39378.0,82.0
Shrimp And Peas With Linguine,"[""red pepper"", ""onion"", ""green pepper"", ""shrimp"", ""spaghetti sauce"", ""linguine"", ""olive oil"", ""frozen peas""]","[""1 to 1 1/2 lb. shrimp"", ""1/2 c. chopped onion"", ""1/2 c. green pepper"", ""chopped"", ""10 oz. pkg. frozen peas"", ""1 Tbsp. olive oil"", ""1 (32 oz.) jar plain spaghetti sauce"", ""1 lb. linguine"", ""1/2 tsp. crushed red pepper flakes""]","{'calories': 2181.0, 'Total fats': 142.09, 'Carbohydrate': 173.85, 'Fiber': 16.6, 'Protein': 47.35000000000001, 'Cholesterol': 157.0, 'Calcium': 325.0, 'Iron': 11.39, 'Magnesium': 75, 'Potassium': 848, 'Sodium': 2222.0, 'Vitamin C': 96.2}",2181.0,142.09,173.85,16.6,47.35000000000001,157.0,325.0,11.39,75.0,848.0,2222.0,96.2
Texas State Fair Blue Ribbon Chili,"[""cumin"", ""black pepper"", ""chili powder"", ""flour"", ""paprika"", ""tomato sauce"", ""chili meat"", ""salt""]","[""3 lb. chili meat (hamburger)"", ""3/4 c. flour"", ""2 Tbsp. salt"", ""2 tsp. black pepper"", ""4 Tbsp. paprika"", ""2 to 3 Tbsp. Chile Blend"", ""2 tsp. cumin"", ""2 to 3 Tbsp. chili powder"", ""2 small cans tomato sauce""]","{'calories': 1734.0, 'Total fats': 30.520000000000003, 'Carbohydrate': 1548.53, 'Fiber': 54.300000000000004, 'Protein': 32.760000000000005, 'Cholesterol': 44.0, 'Calcium': 947.0, 'Iron': 67.91000000000001, 'Magnesium': 380, 'Potassium': 2127.0, 'Sodium': 44574.0, 'Vitamin C': 13.600000000000001}",1734.0,30.520000000000003,1548.53,54.300000000000004,32.760000000000005,44.0,947.0,67.91000000000001,380.0,2127.0,44574.0,13.600000000000001
Basic Marinade,"[""oil"", ""red vinegar"", ""black pepper"", ""soy sauce"", ""catsup"", ""onion salt"", ""garlic""]","[""1/4 c. red vinegar"", ""2 Tbsp. oil"", ""2 Tbsp. soy sauce"", ""2 Tbsp. catsup"", ""1/4 tsp. onion salt"", ""garlic powder"", ""black pepper""]","{'calories': 400.0, 'Total fats': 0.6699999999999999, 'Carbohydrate': 232.90000000000003, 'Fiber': 42.8, 'Protein': 9.219999999999999, 'Cholesterol': 0.0, 'Calcium': 721.0, 'Iron': 2.25, 'Magnesium': 91.0, 'Potassium': 755.0, 'Sodium': 41708.0, 'Vitamin C': 84.6}",400.0,0.6699999999999999,232.90000000000003,42.8,9.219999999999999,0.0,721.0,2.25,91.0,755.0,41708.0,84.6
Cauliflower Layered Salad,"[""sugar"", ""milk"", ""bacon bits"", ""cheddar cheese"", ""onion"", ""celery"", ""thyme"", ""mayonnaise"", ""cauliflower"", ""salt""]","[""lettuce"", ""onion"", ""bacon bits"", ""cauliflower"", ""Cheddar cheese"", ""2 c. mayonnaise"", ""1/4 c. sugar"", ""1 tsp. thyme"", ""1 tsp. celery seed"", ""salt"", ""1 Tbsp. milk""]","{'calories': 1923.0, 'Total fats': 106.91, 'Carbohydrate': 1528.13, 'Fiber': 14.9, 'Protein': 49.0, 'Cholesterol': 53.0, 'Calcium': 245.0, 'Iron': 4.83, 'Magnesium': 95, 'Potassium': 450.0, 'Sodium': 42118.0, 'Vitamin C': 1.9}",1923.0,106.91,1528.13,14.9,49.0,53.0,245.0,4.83,95.0,450.0,42118.0,1.9
B~B~Q Potatoes,"[""vinegar"", ""sugar"", ""catsup"", ""baking potatoes"", ""bbq sauce"", ""paprika"", ""butter""]","[""6 large baking potatoes"", ""1 stick butter"", ""1/4 cup vinegar"", ""1 tsp. paprika"", ""1 tsp. sugar"", ""1/4 cup catsup"", ""1/4 cup BBQ sauce""]","{'calories': 831.0, 'Total fats': 9.489999999999998, 'Carbohydrate': 209.23, 'Fiber': 3.0, 'Protein': 4.17, 'Cholesterol': 0.0, 'Calcium': 51.0, 'Iron': 2.17, 'Magnesium': 43.0, 'Potassium': 743, 'Sodium': 2233.0, 'Vitamin C': 20.999999999999996}",831.0,9.489999999999998,209.23,3.0,4.17,0.0,51.0,2.17,43.0,743.0,2233.0,20.999999999999996
Krunchy-Munchies,"[""light corn syrup"", ""vanilla"", ""brown sugar"", ""baking soda"", ""rice"", ""cheerios"", ""margarine"", ""popcorn"", ""peanuts""]","[""12 c. popped popcorn"", ""4 c. Cheerios"", ""4 c. Rice Chex"", ""2 c. dry roasted peanuts"", ""2 Tbsp. margarine (not butter)"", ""1/4 c. light corn syrup"", ""1 c. brown sugar"", ""1/2 tsp. baking soda"", ""2 tsp. vanilla""]","{'calories': 2820.0, 'Total fats': 150.23, 'Carbohydrate': 343.28999999999996, 'Fiber': 18.6, 'Protein': 40.769999999999996, 'Cholesterol': 92.0, 'Calcium': 502.0, 'Iron': 33.69, 'Magnesium': 125, 'Potassium': 1454.0, 'Sodium': 29113.0, 'Vitamin C': 23.9}",2820.0,150.23,343.28999999999996,18.6,40.769999999999996,92.0,502.0,33.69,125.0,1454.0,29113.0,23.9
Skillet Burgers,"[""vinegar"", ""sugar"", ""worcestershire sauce"", ""onions"", ""ground beef"", ""mustard"", ""tomato catsup"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""2 onions"", ""1/2 c. tomato catsup"", ""1 green pepper (optional)"", ""salt"", ""2 Tbsp. vinegar"", ""2 Tbsp. sugar"", ""mustard"", ""Worcestershire sauce""]","{'calories': 1040.0, 'Total fats': 33.12, 'Carbohydrate': 1496.0900000000001, 'Fiber': 7.2, 'Protein': 22.089999999999996, 'Cholesterol': 78.0, 'Calcium': 235.0, 'Iron': 9.49, 'Magnesium': 97.0, 'Potassium': 1640, 'Sodium': 42806.0, 'Vitamin C': 111.0}",1040.0,33.12,1496.0900000000001,7.2,22.089999999999996,78.0,235.0,9.49,97.0,1640.0,42806.0,111.0
Sizzling Sausage Stir-Fry,"[""oil"", ""parmesan cheese"", ""like salt"", ""vegetables"", ""rice"", ""sausage""]","[""1 pkg. Hillshire Farm smoked sausage or Polska kielbasa"", ""3 Tbsp. oil"", ""3 1/4 c. fresh or frozen chopped vegetables (like broccoli"", ""carrots"", ""onion"", ""mushrooms)"", ""3/4 c. grated Parmesan cheese"", ""1 1/2 c. raw rice"", ""seasoning (like salt"", ""pepper"", ""garlic"", ""oregano)""]","{'calories': 3564.0, 'Total fats': 119.93, 'Carbohydrate': 45.699999999999996, 'Fiber': 4.2, 'Protein': 56.769999999999996, 'Cholesterol': 140.0, 'Calcium': 1303.0, 'Iron': 6.32, 'Magnesium': 23.0, 'Potassium': 193.0, 'Sodium': 5096.0, 'Vitamin C': 9.9}",3564.0,119.93,45.699999999999996,4.2,56.769999999999996,140.0,1303.0,6.32,23.0,193.0,5096.0,9.9
Crab And Pepper Hash,"[""pepper"", ""garlic salt"", ""green onion"", ""red bell pepper"", ""margarine"", ""red potatoes"", ""frozen crabmeat"", ""garlic""]","[""1/4 c. margarine (1/2 stick)"", ""1/4 c. chopped green onion"", ""1 large red bell pepper"", ""chopped"", ""2 cloves garlic"", ""crushed"", ""1/2 tsp. garlic salt"", ""1/2 tsp. pepper"", ""1 1/2 lb. small red potatoes"", ""cooked and cut into fourths"", ""1 (12 oz.) pkg. frozen crabmeat"", ""thawed"", ""drained and cartilage removed or salad style imitation crabmeat"", ""thawed""]","{'calories': 1039.0, 'Total fats': 79.256, 'Carbohydrate': 77.36, 'Fiber': 9.26, 'Protein': 5.516, 'Cholesterol': 0.0, 'Calcium': 776.36, 'Iron': 3.123, 'Magnesium': 45.0, 'Potassium': 1053.0, 'Sodium': 32467.0, 'Vitamin C': 276.4}",1039.0,79.256,77.36,9.26,5.516,0.0,776.36,3.123,45.0,1053.0,32467.0,276.4
Christmas Pickles,"[""vinegar"", ""sugar"", ""horseradish"", ""onion"", ""celery"", ""dill pickles""]","[""1 qt. jar processed dill pickles"", ""1 1/4 c. sugar"", ""2 Tbsp. dehydrated onion flakes"", ""1 tsp. celery seed"", ""3 Tbsp. vinegar"", ""1 Tbsp. prepared horseradish or 1 tsp. powdered horseradish""]","{'calories': 743.0, 'Total fats': 1.47, 'Carbohydrate': 173.70000000000002, 'Fiber': 5.6, 'Protein': 12.08, 'Cholesterol': 0.0, 'Calcium': 79.0, 'Iron': 4.14, 'Magnesium': 32, 'Potassium': 319, 'Sodium': 1834.0, 'Vitamin C': 27.4}",743.0,1.47,173.70000000000002,5.6,12.08,0.0,79.0,4.14,32.0,319.0,1834.0,27.4
Kielbasa With Skillet Steamed Cabbage,"[""cabbage"", ""bacon"", ""pepper"", ""beer"", ""caraway seed"", ""onion"", ""water"", ""apples"", ""kielbasa sausage"", ""salt""]","[""2 oz. bacon"", ""diced"", ""5 c. coarsely shredded cabbage"", ""1 1/2 c. coarsely chopped apples"", ""1/2 c. chopped onion"", ""1 tsp. caraway seed"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. beer"", ""6 c. water"", ""1 lb. kielbasa sausage""]","{'calories': 2769.0, 'Total fats': 85.78, 'Carbohydrate': 1471.84, 'Fiber': 44.0, 'Protein': 80.27, 'Cholesterol': 162.0, 'Calcium': 750.0, 'Iron': 23.029999999999998, 'Magnesium': 278.0, 'Potassium': 1635.0, 'Sodium': 42861.0, 'Vitamin C': 23.0}",2769.0,85.78,1471.84,44.0,80.27,162.0,750.0,23.029999999999998,278.0,1635.0,42861.0,23.0
Pistachio Loaf,"[""oil"", ""sour cream"", ""pistachio pudding"", ""sugar"", ""eggs"", ""cinnamon"", ""water"", ""yellow cake mix""]","[""1 pkg. yellow cake mix"", ""1 small pistachio pudding (instant)"", ""1/2 c. oil"", ""1/4 c. water"", ""4 eggs"", ""1 c. sour cream"", ""1/2 c. sugar"", ""1 Tbsp. cinnamon""]","{'calories': 1480.0, 'Total fats': 31.759999999999998, 'Carbohydrate': 293.4, 'Fiber': 5.9, 'Protein': 10.07, 'Cholesterol': 50.0, 'Calcium': 141.0, 'Iron': 0.42, 'Magnesium': 13, 'Potassium': 324, 'Sodium': 636.0, 'Vitamin C': 3.2}",1480.0,31.759999999999998,293.4,5.9,10.07,50.0,141.0,0.42,13.0,324.0,636.0,3.2
New Potato Casserole,"[""potatoes"", ""bacon"", ""green onions"", ""cheddar cheese"", ""butter"", ""salt""]","[""12 medium new potatoes"", ""1 c. grated Cheddar cheese"", ""8 slices bacon"", ""4 to 5 green onions"", ""1/4 lb. melted butter"", ""seasoned salt""]","{'calories': 686.0, 'Total fats': 46.7, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 36.51, 'Cholesterol': 100.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41100.0, 'Vitamin C': 22.4}",686.0,46.7,1349.95,2.5999999999999996,36.51,100.0,38.0,2.0,16.0,419.0,41100.0,22.4
Fancy Freeze,"[""cream"", ""chocolate chips"", ""chocolate syrup""]","[""1/2 gal. ice cream"", ""1 c. chocolate chips"", ""1 c. chocolate syrup""]","{'calories': 815, 'Total fats': 19.1, 'Carbohydrate': 3.66, 'Fiber': 0.0, 'Protein': 2.96, 'Cholesterol': 59.0, 'Calcium': 91.0, 'Iron': 0.05, 'Magnesium': 9.0, 'Potassium': 136, 'Sodium': 72.0, 'Vitamin C': 0.8}",815.0,19.1,3.66,0.0,2.96,59.0,91.0,0.05,9.0,136.0,72.0,0.8
Fish Baked In Herbs,"[""soy sauce"", ""scallions"", ""mushrooms"", ""rosemary"", ""basil"", ""clove garlic"", ""tarragon"", ""butter"", ""fish fillets"", ""lemon slices""]","[""2 lb. fish fillets"", ""1/2 c. butter"", ""3 Tbsp. soy sauce"", ""1 clove garlic"", ""minced"", ""1/2 tsp. basil"", ""1/4 tsp. rosemary"", ""1/4 tsp. tarragon"", ""1/2 c. chopped mushrooms"", ""1/2 c. chopped scallions"", ""lemon slices""]","{'calories': 1569.0, 'Total fats': 13.57, 'Carbohydrate': 160.24, 'Fiber': 44.300000000000004, 'Protein': 16.17, 'Cholesterol': 0.0, 'Calcium': 764.0, 'Iron': 16.39, 'Magnesium': 333, 'Potassium': 1503.0, 'Sodium': 6371.0, 'Vitamin C': 4.4}",1569.0,13.57,160.24,44.300000000000004,16.17,0.0,764.0,16.39,333.0,1503.0,6371.0,4.4
Crispy Parmesan Potatoes,"[""parmesan cheese"", ""green onion"", ""new potatoes"", ""butter"", ""almonds"", ""salt""]","[""2 lb. new potatoes"", ""1/2 c. sliced almonds"", ""toasted"", ""1/2 c. sliced green onion"", ""1/4 c. (1/2 stick) butter or margarine"", ""melted"", ""1/2 c. shredded Parmesan cheese"", ""salt to taste""]","{'calories': 1077.0, 'Total fats': 86.89, 'Carbohydrate': 1352.99, 'Fiber': 13.8, 'Protein': 66.31, 'Cholesterol': 100.0, 'Calcium': 1629.0, 'Iron': 6.35, 'Magnesium': 20, 'Potassium': 276, 'Sodium': 41683.0, 'Vitamin C': 23.0}",1077.0,86.89,1352.99,13.8,66.31,100.0,1629.0,6.35,20.0,276.0,41683.0,23.0
Skimpy Shrimp,"[""cubed cheese"", ""mushroom pieces"", ""cocktail shrimp"", ""bread dressing"", ""eggs"", ""onion"", ""milk"", ""paprika"", ""mustard""]","[""1 can cocktail shrimp"", ""1 c. cubed bread dressing"", ""1/2 c. cubed cheese"", ""1 can mushroom pieces"", ""1 Tbsp. prepared mustard"", ""2 eggs"", ""beaten"", ""1 c. milk"", ""1 Tbsp. grated onion"", ""paprika""]","{'calories': 2910.0, 'Total fats': 81.64, 'Carbohydrate': 191.0, 'Fiber': 12.3, 'Protein': 71.15, 'Cholesterol': 223.0, 'Calcium': 376.0, 'Iron': 10.77, 'Magnesium': 87.0, 'Potassium': 1249, 'Sodium': 4247.0, 'Vitamin C': 7.2}",2910.0,81.64,191.0,12.3,71.15,223.0,376.0,10.77,87.0,1249.0,4247.0,7.2
Pork Tenderloin(Marinated And Stuffed With Spinach)  ,"[""oil"", ""soy sauce"", ""brown sugar"", ""garlic"", ""honey"", ""worcestershire sauce"", ""salt""]","[""oil"", ""garlic"", ""salt & pepper"", ""Worcestershire sauce"", ""soy sauce"", ""brown sugar"", ""honey""]","{'calories': 1942.0, 'Total fats': 0.57, 'Carbohydrate': 1569.8, 'Fiber': 1.0, 'Protein': 8.440000000000001, 'Cholesterol': 0.0, 'Calcium': 813.0, 'Iron': 7.17, 'Magnesium': 89.0, 'Potassium': 1287.0, 'Sodium': 46097.0, 'Vitamin C': 93.5}",1942.0,0.57,1569.8,1.0,8.440000000000001,0.0,813.0,7.17,89.0,1287.0,46097.0,93.5
Cauliflower Carrot Salad,"[""vinegar"", ""sugar"", ""miracle"", ""parmesan cheese"", ""carrots"", ""cauliflower"", ""salt""]","[""1 head cauliflower"", ""4 to 5 carrots"", ""1/2 c. Miracle Whip"", ""4 Tbsp. sugar"", ""1 tsp. vinegar"", ""salt and pepper"", ""Parmesan cheese""]","{'calories': 942.0, 'Total fats': 32.7, 'Carbohydrate': 1460.1100000000001, 'Fiber': 6.9, 'Protein': 43.830000000000005, 'Cholesterol': 109.0, 'Calcium': 1263.0, 'Iron': 1.37, 'Magnesium': 5, 'Potassium': 631.0, 'Sodium': 42194.0, 'Vitamin C': 7.7}",942.0,32.7,1460.1100000000001,6.9,43.830000000000005,109.0,1263.0,1.37,5.0,631.0,42194.0,7.7
Thai Noodle Salad,"[""snow peas"", ""sesame seed"", ""ginger"", ""soy sauce"", ""scallions"", ""oriental chili sesame oil"", ""orange juice"", ""garlic"", ""linguine""]","[""1/2 c. orange juice"", ""1/4 c. soy sauce"", ""1 tsp. minced garlic"", ""1 tsp. grated fresh ginger"", ""1/2 tsp. oriental chili sesame oil"", ""1 bunch scallions"", ""hollow green tops discarded"", ""1/2 lb. snow peas"", ""1 lb. linguine"", ""2 Tbsp. sesame seed""]","{'calories': 1566.0, 'Total fats': 102.36, 'Carbohydrate': 129.29, 'Fiber': 6.800000000000001, 'Protein': 22.02, 'Cholesterol': 0.0, 'Calcium': 877.0, 'Iron': 5.66, 'Magnesium': 84.0, 'Potassium': 852, 'Sodium': 5493.0, 'Vitamin C': 105.0}",1566.0,102.36,129.29,6.800000000000001,22.02,0.0,877.0,5.66,84.0,852.0,5493.0,105.0
Margisi Kofta,"[""oil"", ""tomato"", ""egg"", ""ground nutmeg"", ""ground cloves"", ""freshly grated ginger"", ""fresh grated ginger"", ""tomato paste"", ""water"", ""ground beef"", ""bread crumbs"", ""ground red pepper"", ""onions"", ""ground red chili pepper"", ""allspice"", ""ground cinnamon"", ""salt"", ""clove garlic"", ""coriander powder"", ""garlic""]","[""1 1/2 lb. ground beef"", ""1 raw egg"", ""1/2 c. oatmeal or bread crumbs"", ""1 tsp. salt"", ""1 tsp. coriander powder"", ""1 tsp. fresh grated ginger or 1/2 tsp. ground"", ""2 cloves garlic"", ""minced"", ""1/4 tsp. ground cinnamon"", ""1/8 tsp. ground cloves"", ""1/4 tsp. allspice"", ""1/8 tsp. ground red chili pepper (optional)"", ""2 tsp. tomato paste"", ""2 Tbsp. oil for frying"", ""2 onions"", ""chopped"", ""1/2 tsp. salt"", ""1/2 tsp. freshly grated ginger"", ""1/4 tsp. ground cinnamon"", ""1/4 tsp. ground nutmeg"", ""1/8 tsp. ground cloves"", ""1/4 tsp. ground red pepper or to taste"", ""1 clove garlic"", ""minced"", ""1 medium tomato"", ""seeded and chopped"", ""1/2 c. water""]","{'calories': 5117.0, 'Total fats': 143.0, 'Carbohydrate': 1748.3799999999999, 'Fiber': 51.199999999999996, 'Protein': 92.36000000000001, 'Cholesterol': 329.0, 'Calcium': 4818.0, 'Iron': 31.540000000000003, 'Magnesium': 336.0, 'Potassium': 1908.0, 'Sodium': 45158.0, 'Vitamin C': 372.09999999999997}",5117.0,143.0,1748.3799999999999,51.199999999999996,92.36000000000001,329.0,4818.0,31.540000000000003,336.0,1908.0,45158.0,372.09999999999997
Beef Wellington,"[""egg"", ""milk"", ""virginia"", ""garlic"", ""crescent rolls"", ""fillet of beef""]","[""1 large fillet of beef"", ""trimmed (feeds 10 adults)"", ""garlic powder"", ""Virginia baked ham"", ""sliced 1/4-inch thick"", ""1 egg"", ""dash of milk"", ""Pillsbury crescent rolls""]","{'calories': 2869.0, 'Total fats': 115.23, 'Carbohydrate': 163.82, 'Fiber': 17.799999999999997, 'Protein': 63.01, 'Cholesterol': 47.0, 'Calcium': 1083.0, 'Iron': 7.06, 'Magnesium': 194.0, 'Potassium': 1407, 'Sodium': 1569.0, 'Vitamin C': 80.0}",2869.0,115.23,163.82,17.799999999999997,63.01,47.0,1083.0,7.06,194.0,1407.0,1569.0,80.0
Cashew-Parmesan Fish Fillets,"[""lemon wedges"", ""egg"", ""romano cheese"", ""salad oil"", ""flour"", ""cashews"", ""butter""]","[""3 Tbsp. butter or margarine"", ""1 large egg"", ""3/4 c. grated Romano cheese"", ""2 Tbsp. flour"", ""3 Tbsp. salad oil"", ""6 fillets (4 oz. each)"", ""1/2 c. chopped cashews"", ""lemon wedges""]","{'calories': 3059.0, 'Total fats': 207.67000000000002, 'Carbohydrate': 110.85, 'Fiber': 10.399999999999999, 'Protein': 56.65, 'Cholesterol': 103.0, 'Calcium': 1059.0, 'Iron': 8.42, 'Magnesium': 0, 'Potassium': 1024.0, 'Sodium': 1752.0, 'Vitamin C': 9.3}",3059.0,207.67000000000002,110.85,10.399999999999999,56.65,103.0,1059.0,8.42,0.0,1024.0,1752.0,9.3
Turkey Lasagna,"[""cream of chicken soup"", ""sour cream"", ""garlic salt"", ""cream of mushroom soup"", ""parmesan cheese"", ""cheddar cheese"", ""onion"", ""turkey"", ""lasagna"", ""salad olives""]","[""8 oz. lasagna"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 c. grated Parmesan cheese"", ""1 c. sour cream"", ""1 c. finely chopped onion"", ""1 c. salad olives"", ""1/2 tsp. garlic salt"", ""3 c. diced turkey"", ""cooked"", ""2 c. (8 oz.) shredded Cheddar cheese (more if desired)""]","{'calories': 1071.0, 'Total fats': 55.980000000000004, 'Carbohydrate': 85.88000000000001, 'Fiber': 4.8, 'Protein': 63.92, 'Cholesterol': 146.0, 'Calcium': 1332.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 37131.0, 'Vitamin C': 0.5}",1071.0,55.980000000000004,85.88000000000001,4.8,63.92,146.0,1332.0,4.82,0.0,72.0,37131.0,0.5
Swiss Potatoes,"[""potatoes"", ""pepper"", ""fresh parsley"", ""eggs"", ""swiss cheese"", ""onion"", ""garlic powder"", ""fully cooked ham"", ""milk"", ""paprika"", ""butter"", ""salt""]","[""8 medium peeled potatoes"", ""1/3 cup butter"", ""melted"", ""1 Tbsp. fresh parsley"", ""minced"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 1/2 c. sharp Cheddar or Swiss cheese"", ""1 c. fully cooked ham"", ""cubed"", ""1 small onion"", ""finely cut"", ""1 tsp. garlic powder"", ""3 eggs"", ""1/2 cup milk"", ""Hungarian paprika""]","{'calories': 3252.0, 'Total fats': 88.2, 'Carbohydrate': 1657.48, 'Fiber': 10.7, 'Protein': 66.83000000000001, 'Cholesterol': 187.0, 'Calcium': 1308.0, 'Iron': 12.709999999999999, 'Magnesium': 82.0, 'Potassium': 1571.0, 'Sodium': 41260.0, 'Vitamin C': 170.09999999999997}",3252.0,88.2,1657.48,10.7,66.83000000000001,187.0,1308.0,12.709999999999999,82.0,1571.0,41260.0,170.09999999999997
Cavatina,"[""italian cooking sauce"", ""bell pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""mixed pastas"", ""ground beef"", ""pepperoni""]","[""6 c. Italian cooking sauce"", ""1 lb. ground beef"", ""1 large bell pepper"", ""thinly sliced"", ""1 large onion"", ""thinly sliced"", ""1 can sliced mushrooms"", ""1 pkg. sliced pepperoni"", ""1 pkg. grated Mozzarella cheese"", ""1/4 c. grated Parmesan cheese"", ""8 oz. mixed pastas (at least 4 different types"", ""such as small shells"", ""small corkscrews"", ""small elbow macaroni"", ""thin egg noodles"", ""etc.)""]","{'calories': 2186.0, 'Total fats': 124.2, 'Carbohydrate': 146.41000000000003, 'Fiber': 9.2, 'Protein': 127.89999999999999, 'Cholesterol': 297.0, 'Calcium': 1980.0, 'Iron': 9.66, 'Magnesium': 46.0, 'Potassium': 615.0, 'Sodium': 6726.0, 'Vitamin C': 148.6}",2186.0,124.2,146.41000000000003,9.2,127.89999999999999,297.0,1980.0,9.66,46.0,615.0,6726.0,148.6
Spanish Casserole,"[""chops"", ""spanish rice""]","[""1 can Spanish Rice"", ""4 Pork chops""]","{'calories': 144, 'Total fats': 2.0, 'Carbohydrate': 29.6, 'Fiber': 3.2, 'Protein': 2.4, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 184, 'Sodium': 440, 'Vitamin C': 0}",144.0,2.0,29.6,3.2,2.4,0.0,0.0,0.0,0.0,184.0,440.0,0.0
Savory Chicken,"[""red bell peppers"", ""onion"", ""chicken breast halves"", ""fresh mushrooms"", ""flour"", ""parsley"", ""olive oil"", ""salt""]","[""4 large chicken breast halves (boneless and skinless)"", ""1/2 c. flour"", ""4 Tbsp. olive oil"", ""divided"", ""1 large onion"", ""sliced"", ""2 red bell peppers"", ""seeded and cut into 1-inch pieces"", ""1 c. fresh mushrooms"", ""sliced"", ""salt and pepper to taste"", ""1 Tbsp. parsley"", ""finely chopped""]","{'calories': 1357.0, 'Total fats': 104.35, 'Carbohydrate': 1392.93, 'Fiber': 3.5, 'Protein': 41.29, 'Cholesterol': 86.0, 'Calcium': 30.0, 'Iron': 4.960000000000001, 'Magnesium': 25, 'Potassium': 285, 'Sodium': 40072.0, 'Vitamin C': 0.0}",1357.0,104.35,1392.93,3.5,41.29,86.0,30.0,4.960000000000001,25.0,285.0,40072.0,0.0
Roast Meat,"[""pork"", ""cream of mushroom"", ""potato""]","[""steak"", ""beef"", ""pork or chicken *"", ""1 to 2 cans cream of mushroom or cream of chicken soup (depends on meat choice)"", ""peeled and cut potato""]","{'calories': 384.0, 'Total fats': 21.38, 'Carbohydrate': 21.490000000000002, 'Fiber': 2.3, 'Protein': 26.89, 'Cholesterol': 154.0, 'Calcium': 49.0, 'Iron': 2.62, 'Magnesium': 13, 'Potassium': 219, 'Sodium': 1121, 'Vitamin C': 0.5}",384.0,21.38,21.490000000000002,2.3,26.89,154.0,49.0,2.62,13.0,219.0,1121.0,0.5
Cheeseburger Loaves,"[""american cheese"", ""egg"", ""tomatoes"", ""pepper"", ""kellogg's"", ""ground beef"", ""salt""]","[""2 c. Kellogg's corn flakes"", ""1 egg"", ""1 (8 oz. 1 c.) can stewed tomatoes"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 lb. ground beef"", ""3 slices American cheese"", ""cut in half diagonally""]","{'calories': 2565.0, 'Total fats': 64.6, 'Carbohydrate': 1468.2, 'Fiber': 3.2, 'Protein': 25.009999999999998, 'Cholesterol': 108.0, 'Calcium': 149.0, 'Iron': 3.8100000000000005, 'Magnesium': 13.0, 'Potassium': 39.0, 'Sodium': 39894.0, 'Vitamin C': 0.0}",2565.0,64.6,1468.2,3.2,25.009999999999998,108.0,149.0,3.8100000000000005,13.0,39.0,39894.0,0.0
Albondigas,"[""egg"", ""pepper"", ""lean ground beef"", ""onions"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. lean ground beef"", ""1 c. bread crumbs"", ""dash of pepper"", ""1 egg"", ""beaten"", ""1 1/2 tsp. salt"", ""1 Tbsp. chopped onions""]","{'calories': 1136.0, 'Total fats': 49.31999999999999, 'Carbohydrate': 1466.16, 'Fiber': 11.600000000000001, 'Protein': 34.44, 'Cholesterol': 127.0, 'Calcium': 178.0, 'Iron': 3.9800000000000004, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 39977.0, 'Vitamin C': 8.2}",1136.0,49.31999999999999,1466.16,11.600000000000001,34.44,127.0,178.0,3.9800000000000004,9.0,171.0,39977.0,8.2
Asparagus-Pea Casserole,"[""egg"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""lesueur peas""]","[""1 large can asparagus"", ""drained"", ""1 small can LeSueur peas"", ""drained"", ""1 can cream of mushroom soup"", ""1/2 c. shredded Cheddar cheese"", ""1 hard-boiled egg"", ""diced (optional)"", ""1 can French fried onion rings""]","{'calories': 1272.0, 'Total fats': 44.519999999999996, 'Carbohydrate': 185.13, 'Fiber': 10.5, 'Protein': 33.09, 'Cholesterol': 36.0, 'Calcium': 309.0, 'Iron': 7.32, 'Magnesium': 102, 'Potassium': 732, 'Sodium': 1106, 'Vitamin C': 0.5}",1272.0,44.519999999999996,185.13,10.5,33.09,36.0,309.0,7.32,102.0,732.0,1106.0,0.5
Chicken Style Croquettes,"[""eggs"", ""onion"", ""cracker crumbs"", ""margarine"", ""chicken style"", ""salt""]","[""1 (8 oz.) pkg. soyameat"", ""chicken style"", ""2 hard-cooked eggs"", ""1/3 c. fat-free Mocha Mix"", ""1/4 c. minced onion"", ""1 Tbsp. margarine (Nucoa)"", ""1/2 tsp. salt"", ""1/3 c. cracker crumbs""]","{'calories': 1528.0, 'Total fats': 106.88, 'Carbohydrate': 1449.4, 'Fiber': 4.8, 'Protein': 18.4, 'Cholesterol': 12.0, 'Calcium': 116.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 196.0, 'Sodium': 40642.0, 'Vitamin C': 0.0}",1528.0,106.88,1449.4,4.8,18.4,12.0,116.0,3.52,0.0,196.0,40642.0,0.0
Sun-Dried Tomatoes And Pasta,"[""tomatoes"", ""shallot"", ""white wine"", ""garlic"", ""olive oil""]","[""5 to 6 sliced sun-dried tomatoes"", ""1 medium shallot"", ""chopped"", ""1 good sized garlic clove"", ""chopped"", ""3 Tbsp. olive oil"", ""2/3 c. white wine""]","{'calories': 1450, 'Total fats': 100.1, 'Carbohydrate': 52.7, 'Fiber': 3.2, 'Protein': 2.57, 'Cholesterol': 0.0, 'Calcium': 714.0, 'Iron': 2.0300000000000002, 'Magnesium': 31.0, 'Potassium': 406, 'Sodium': 19.0, 'Vitamin C': 88.0}",1450.0,100.1,52.7,3.2,2.57,0.0,714.0,2.0300000000000002,31.0,406.0,19.0,88.0
Fig Preserves,"[""lemon"", ""figs"", ""sugar""]","[""18 c. figs"", ""10 c. sugar"", ""1 lemon"", ""thinly sliced (this keeps the figs from going back to sugar)""]","{'calories': 950, 'Total fats': 30.0, 'Carbohydrate': 171.67000000000002, 'Fiber': 7.5, 'Protein': 2.5, 'Cholesterol': 0.0, 'Calcium': 142.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 650, 'Sodium': 812.0, 'Vitamin C': 4.0}",950.0,30.0,171.67000000000002,7.5,2.5,0.0,142.0,0.0,0.0,650.0,812.0,4.0
Hot Chicken Sandwiches,"[""pepper"", ""celery"", ""flour"", ""chicken broth"", ""chicken"", ""butter"", ""salt""]","[""1 small chicken"", ""6 Tbsp. (1/4 c. plus 2 Tbsp.) butter or margarine"", ""melted"", ""6 Tbsp. (1/4 c. plus 2 Tbsp.) flour"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""2 1/2 c. chicken broth"", ""1/2 c. thinly sliced celery""]","{'calories': 125.0, 'Total fats': 2.0, 'Carbohydrate': 1333.18, 'Fiber': 1.2, 'Protein': 23.0, 'Cholesterol': 47.0, 'Calcium': 32.0, 'Iron': 1.72, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39867.0, 'Vitamin C': 4.7}",125.0,2.0,1333.18,1.2,23.0,47.0,32.0,1.72,0.0,0.0,39867.0,4.7
Spicy Catfish,"[""catfish fillets"", ""cajun seasoning"", ""paprika"", ""mustard""]","[""1/4 c. mustard"", ""1 lb. catfish fillets"", ""Cajun seasoning"", ""paprika""]","{'calories': 69.0, 'Total fats': 3.38, 'Carbohydrate': 5.3, 'Fiber': 4.3, 'Protein': 4.25, 'Cholesterol': 0.0, 'Calcium': 63, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1100.0, 'Vitamin C': 0.4}",69.0,3.38,5.3,4.3,4.25,0.0,63.0,1.59,48.0,150.0,1100.0,0.4
Pizzaghetti,"[""spaghetti"", ""mozzarella cheese"", ""parmesan cheese"", ""cheddar cheese"", ""mushrooms"", ""garlic powder"", ""spaghetti sauce"", ""butter"", ""pepperoni""]","[""10 to 12 oz. spaghetti"", ""3 Tbsp. butter"", ""3 Tbsp. garlic powder"", ""3 Tbsp. Parmesan cheese"", ""pepperoni"", ""spaghetti sauce"", ""mushrooms"", ""Cheddar cheese"", ""shredded"", ""shredded Mozzarella cheese"", ""pepperoni""]","{'calories': 1966.0, 'Total fats': 97.97, 'Carbohydrate': 259.53000000000003, 'Fiber': 7.9, 'Protein': 102.47, 'Cholesterol': 223.0, 'Calcium': 1969.0, 'Iron': 6.8999999999999995, 'Magnesium': 18, 'Potassium': 367.0, 'Sodium': 5104.0, 'Vitamin C': 6.2}",1966.0,97.97,259.53000000000003,7.9,102.47,223.0,1969.0,6.8999999999999995,18.0,367.0,5104.0,6.2
Bacon Layered Salad,"[""bacon"", ""sugar"", ""pepper"", ""eggs"", ""swiss cheese"", ""mayonnaise"", ""heads lettuce"", ""salt""]","[""2 small heads lettuce"", ""6 to 8 boiled eggs"", ""chopped"", ""1 lb. bacon"", ""crumbled"", ""4 oz. Swiss cheese"", ""grated"", ""1 c. mayonnaise"", ""salt"", ""pepper"", ""sugar to taste""]","{'calories': 2740.0, 'Total fats': 188.10000000000002, 'Carbohydrate': 1494.35, 'Fiber': 2.5, 'Protein': 80.73, 'Cholesterol': 306.0, 'Calcium': 986.0, 'Iron': 1.5, 'Magnesium': 9, 'Potassium': 206.0, 'Sodium': 42937.0, 'Vitamin C': 0.0}",2740.0,188.10000000000002,1494.35,2.5,80.73,306.0,986.0,1.5,9.0,206.0,42937.0,0.0
Spareribs In A Bag,"[""spareribs"", ""onion"", ""flour"", ""barbecue sauce"", ""green pepper""]","[""1/4 c. flour"", ""1 1/2 c. barbecue sauce"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""3 1/2 lb. park spareribs"", ""fat trimmed""]","{'calories': 785, 'Total fats': 27.57, 'Carbohydrate': 105.0, 'Fiber': 4.1, 'Protein': 27.959999999999997, 'Cholesterol': 82.0, 'Calcium': 72.0, 'Iron': 5.27, 'Magnesium': 38.0, 'Potassium': 639, 'Sodium': 1664.0, 'Vitamin C': 85.89999999999999}",785.0,27.57,105.0,4.1,27.959999999999997,82.0,72.0,5.27,38.0,639.0,1664.0,85.89999999999999
Easy Baked Chicken Breast,"[""chicken breasts"", ""mozzarella cheese"", ""spaghetti sauce"", ""butter"", ""salt""]","[""boneless chicken breasts"", ""little butter"", ""salt and pepper"", ""spaghetti sauce (any type)"", ""Mozzarella cheese""]","{'calories': 480.0, 'Total fats': 25.07, 'Carbohydrate': 1343.97, 'Fiber': 3.0, 'Protein': 45.089999999999996, 'Cholesterol': 109.0, 'Calcium': 765.0, 'Iron': 2.37, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 40448.0, 'Vitamin C': 7.300000000000001}",480.0,25.07,1343.97,3.0,45.089999999999996,109.0,765.0,2.37,18.0,319.0,40448.0,7.300000000000001
Speedy Bean Salad,"[""kidney beans"", ""vinegar"", ""sugar"", ""pepper"", ""great northern beans"", ""onion"", ""chickpeas"", ""vegetable oil"", ""green pepper"", ""salt""]","[""3/4 c. sugar"", ""2/3 c. vinegar"", ""1/3 c. vegetable oil"", ""1 tsp. salt"", ""dash of pepper"", ""1 can chickpeas"", ""1 can kidney beans"", ""1 can Great Northern beans"", ""1/2 medium chopped onion"", ""3/4 c. chopped green pepper""]","{'calories': 1817.0, 'Total fats': 105.52000000000001, 'Carbohydrate': 1528.26, 'Fiber': 13.4, 'Protein': 27.33, 'Cholesterol': 2.0, 'Calcium': 126.0, 'Iron': 7.150000000000001, 'Magnesium': 14, 'Potassium': 486.0, 'Sodium': 40189.0, 'Vitamin C': 85.3}",1817.0,105.52000000000001,1528.26,13.4,27.33,2.0,126.0,7.150000000000001,14.0,486.0,40189.0,85.3
Easy Goulash Casserole,"[""velveeta cheese"", ""macaroni"", ""onion"", ""tomato soup"", ""water"", ""catsup"", ""hamburger"", ""worcestershire sauce"", ""salt""]","[""1 lb. hamburger"", ""1 chopped onion"", ""1 c. macaroni (raw)"", ""1 can tomato soup"", ""1/2 can water"", ""1/2 c. catsup"", ""1 Tbsp. Worcestershire sauce"", ""salt and pepper"", ""3/4 c. Velveeta cheese"", ""cubed""]","{'calories': 1169.0, 'Total fats': 24.67, 'Carbohydrate': 1529.77, 'Fiber': 6.2, 'Protein': 40.74, 'Cholesterol': 80.0, 'Calcium': 622.0, 'Iron': 12.919999999999998, 'Magnesium': 26.0, 'Potassium': 1612, 'Sodium': 43445.0, 'Vitamin C': 17.3}",1169.0,24.67,1529.77,6.2,40.74,80.0,622.0,12.919999999999998,26.0,1612.0,43445.0,17.3
Our Favorite Red Cabbage,"[""sugar"", ""shredded red cabbage"", ""pepper"", ""water"", ""tarragon vinegar"", ""bacon drippings"", ""salt""]","[""2 Tbsp. bacon drippings"", ""4 c. shredded red cabbage"", ""3 Tbsp. sugar"", ""1/2 c. water"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""3 Tbsp. tarragon vinegar""]","{'calories': 1306.0, 'Total fats': 92.18, 'Carbohydrate': 1447.82, 'Fiber': 1.8, 'Protein': 3.98, 'Cholesterol': 93.0, 'Calcium': 40.0, 'Iron': 0.55, 'Magnesium': 1, 'Potassium': 21.0, 'Sodium': 39949.0, 'Vitamin C': 54.7}",1306.0,92.18,1447.82,1.8,3.98,93.0,40.0,0.55,1.0,21.0,39949.0,54.7
Tuna Pasta Bake(Microwave)  ,"[""frozen vegetables"", ""egg"", ""cottage cheese"", ""black pepper"", ""tuna"", ""onion"", ""shredded cheese"", ""flour"", ""milk"", ""lasagna"", ""vegetable oil""]","[""6 strips cooked lasagna"", ""1 small onion"", ""chopped"", ""1 Tbsp. vegetable oil"", ""1/4 c. flour"", ""2 c. frozen vegetables"", ""1 c. milk"", ""1 1/2 c. shredded cheese"", ""1 c. cottage cheese"", ""1 egg"", ""dash of black pepper"", ""12 1/2 oz. can drained tuna""]","{'calories': 2793.0, 'Total fats': 174.82, 'Carbohydrate': 314.12, 'Fiber': 50.0, 'Protein': 62.190000000000005, 'Cholesterol': 155.0, 'Calcium': 436.0, 'Iron': 5.11, 'Magnesium': 21.0, 'Potassium': 376.0, 'Sodium': 2157.0, 'Vitamin C': 6.800000000000001}",2793.0,174.82,314.12,50.0,62.190000000000005,155.0,436.0,5.11,21.0,376.0,2157.0,6.800000000000001
Gameburger Casserole,"[""potatoes"", ""cream of mushroom soup"", ""onion"", ""ground meat"", ""salt""]","[""2 or 3 lb. ground meat"", ""1 onion"", ""thinly sliced raw potatoes"", ""salt and pepper"", ""1 or 2 cans cream of mushroom soup or cream of celery soup""]","{'calories': 401.0, 'Total fats': 1.6099999999999999, 'Carbohydrate': 1412.83, 'Fiber': 4.8999999999999995, 'Protein': 14.6, 'Cholesterol': 4.0, 'Calcium': 72.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39930.0, 'Vitamin C': 18.7}",401.0,1.6099999999999999,1412.83,4.8999999999999995,14.6,4.0,72.0,4.25,16.0,419.0,39930.0,18.7
Penne With Tomatoes And Balsamic Vinegar,"[""penne"", ""italian plum tomatoes"", ""extra virgin olive oil"", ""rosemary"", ""balsamic vinegar"", ""garlic"", ""salt""]","[""1/2 c. extra virgin olive oil"", ""3 to 4 garlic cloves"", ""sliced very thin"", ""2 1/2 tsp. dried rosemary leaves"", ""chopped"", ""2 cans Italian plum tomatoes"", ""peeled and drained"", ""salt and pepper"", ""2 tsp. balsamic vinegar"", ""1 lb. penne or other short"", ""tubular pasta""]","{'calories': 1747.0, 'Total fats': 101.45, 'Carbohydrate': 1511.6, 'Fiber': 13.100000000000001, 'Protein': 15.6, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 7.180000000000001, 'Magnesium': 0, 'Potassium': 224, 'Sodium': 39708.0, 'Vitamin C': 80.0}",1747.0,101.45,1511.6,13.100000000000001,15.6,0.0,683.0,7.180000000000001,0.0,224.0,39708.0,80.0
Currant-Glazed Ham,"[""sherry"", ""currant jelly""]","[""1 (10 oz.) jar red currant jelly"", ""1/4 c. dry sherry"", ""1 (8 1/2 lb.) smoked"", ""fully cooked"", ""bone-in ham half""]","{'calories': 250.0, 'Total fats': 0.0, 'Carbohydrate': 65.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 50.0, 'Vitamin C': 0.0}",250.0,0.0,65.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,50.0,0.0
Macaroni And Beef Casserole,"[""oregano"", ""tomato paste"", ""macaroni"", ""cheddar cheese"", ""onion"", ""water"", ""ground beef"", ""salt""]","[""1/2 lb. each: ground beef and bulk pork sausage"", ""1 medium onion"", ""chopped"", ""1 (6 oz.) can Hunt's tomato paste"", ""1 c. water"", ""1/2 tsp. oregano"", ""1/2 tsp. salt"", ""4 c. cooked elbow macaroni"", ""1 c. shredded sharp Cheddar cheese""]","{'calories': 1091.0, 'Total fats': 29.37, 'Carbohydrate': 1491.6, 'Fiber': 8.899999999999999, 'Protein': 44.66, 'Cholesterol': 76.0, 'Calcium': 52.0, 'Iron': 10.879999999999999, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 39866.0, 'Vitamin C': 18.2}",1091.0,29.37,1491.6,8.899999999999999,44.66,76.0,52.0,10.879999999999999,0.0,196.0,39866.0,18.2
Texas Pasta,"[""texas pasta"", ""corn"", ""green olives"", ""miracle"", ""green bell pepper"", ""black olives"", ""jalapeno pepper""]","[""1/2 pkg. Texas pasta"", ""1 small can sliced black olives"", ""1 c. green olives"", ""1 can jalapeno pepper black-eyed peas"", ""1 can drained whole corn"", ""1/2 c. Miracle Whip"", ""Morton Nature's Seasons"", ""green bell pepper""]","{'calories': 828.0, 'Total fats': 30.866, 'Carbohydrate': 48.510000000000005, 'Fiber': 14.342000000000002, 'Protein': 3.795, 'Cholesterol': 9.0, 'Calcium': 397.5, 'Iron': 8.046, 'Magnesium': 35.0, 'Potassium': 694.0, 'Sodium': 10134.0, 'Vitamin C': 169.7}",828.0,30.866,48.510000000000005,14.342000000000002,3.795,9.0,397.5,8.046,35.0,694.0,10134.0,169.7
Rice And More,"[""beef bouillon granules"", ""salt"", ""lemon juice"", ""green onions"", ""pepper"", ""frozen artichoke"", ""fresh mushrooms"", ""celery"", ""water"", ""thyme"", ""rice"", ""butter"", ""pimento""]","[""1 c. rice"", ""2 1/4 c. water"", ""1 Tbsp. beef bouillon granules"", ""1 1/2 c. fresh mushrooms"", ""sliced"", ""1 1/2 c. sliced celery"", ""1/4 c. butter"", ""1 (10 oz.) pkg. frozen artichoke hearts"", ""1/4 c. chopped green onions"", ""2 Tbsp. pimento"", ""1 tsp. grated lemon peel"", ""1 Tbsp. lemon juice"", ""1/2 tsp. thyme"", ""3/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 313.0, 'Total fats': 2.73, 'Carbohydrate': 1378.1799999999998, 'Fiber': 5.699999999999999, 'Protein': 8.1, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 5.25, 'Magnesium': 6.0, 'Potassium': 158, 'Sodium': 39799.0, 'Vitamin C': 115.60000000000001}",313.0,2.73,1378.1799999999998,5.699999999999999,8.1,0.0,58.0,5.25,6.0,158.0,39799.0,115.60000000000001
Baked Beans And Ground Beef,"[""oil"", ""vinegar"", ""pepper"", ""onion"", ""lean ground beef"", ""catsup"", ""pork"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""1 lb. lean ground beef"", ""1 Tbsp. oil"", ""1 c. chopped onion"", ""1 tsp. salt"", ""pepper to taste"", ""1/2 c. catsup"", ""1 Tbsp. vinegar"", ""2 tsp. Worcestershire sauce"", ""1 Tbsp. prepared mustard"", ""2 (16 oz.) cans pork and beans""]","{'calories': 834.0, 'Total fats': 15.86, 'Carbohydrate': 1442.2, 'Fiber': 6.8999999999999995, 'Protein': 58.089999999999996, 'Cholesterol': 142.0, 'Calcium': 208.0, 'Iron': 14.66, 'Magnesium': 79.0, 'Potassium': 1304, 'Sodium': 43323.0, 'Vitamin C': 17.5}",834.0,15.86,1442.2,6.8999999999999995,58.089999999999996,142.0,208.0,14.66,79.0,1304.0,43323.0,17.5
Chicken Florentine,"[""neufchatel cheese"", ""chicken breasts"", ""pepper"", ""lemon juice"", ""cornstarch"", ""chicken broth"", ""white wine"", ""paprika"", ""spinach"", ""lemon slices""]","[""1 lb. chicken breasts"", ""skinned and boned"", ""1/8 tsp. pepper"", ""3/4 c. chicken broth"", ""2 Tbsp. dry white wine"", ""1 lb. spinach"", ""2 tsp. cornstarch"", ""3 oz. Neufchatel cheese"", ""cut up"", ""lemon juice"", ""paprika"", ""lemon slices (garnish)""]","{'calories': 1179.0, 'Total fats': 22.450000000000003, 'Carbohydrate': 187.29, 'Fiber': 10.399999999999999, 'Protein': 31.780000000000005, 'Cholesterol': 122.0, 'Calcium': 251.0, 'Iron': 6.12, 'Magnesium': 13.0, 'Potassium': 74.0, 'Sodium': 1592.0, 'Vitamin C': 53.8}",1179.0,22.450000000000003,187.29,10.399999999999999,31.780000000000005,122.0,251.0,6.12,13.0,74.0,1592.0,53.8
Carbonnara,"[""bacon"", ""whipping cream"", ""parmesan cheese"", ""butter"", ""linguine"", ""egg yolks""]","[""16 oz. linguine"", ""1 lb. bacon"", ""1/2 c. butter"", ""4 egg yolks"", ""1 pt. whipping cream"", ""4 oz. grated Parmesan cheese""]","{'calories': 1687.0, 'Total fats': 108.49000000000001, 'Carbohydrate': 82.22, 'Fiber': 4.8, 'Protein': 85.18, 'Cholesterol': 333.0, 'Calcium': 1291.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 133, 'Sodium': 3833.0, 'Vitamin C': 4.2}",1687.0,108.49000000000001,82.22,4.8,85.18,333.0,1291.0,4.48,0.0,133.0,3833.0,4.2
Spicy Cheese Crisps,"[""red pepper"", ""sharp cheese"", ""flour"", ""margarine"", ""rice krispies"", ""butter"", ""salt""]","[""1 stick margarine*"", ""1 stick butter*"", ""2 c. sharp cheese"", ""grated (8 oz.)"", ""1/4 tsp. red pepper or 1/2 to 1 tsp. Tabasco sauce"", ""2 c. Rice Krispies"", ""2 c. flour"", ""1/2 to 1 tsp. salt""]","{'calories': 3197.0, 'Total fats': 153.5, 'Carbohydrate': 1420.34, 'Fiber': 3.0, 'Protein': 32.35, 'Cholesterol': 138.0, 'Calcium': 917.0, 'Iron': 4.27, 'Magnesium': 40.0, 'Potassium': 136.0, 'Sodium': 41670.0, 'Vitamin C': 10.600000000000001}",3197.0,153.5,1420.34,3.0,32.35,138.0,917.0,4.27,40.0,136.0,41670.0,10.600000000000001
Congealed Lime Salad,"[""nuts"", ""lime jello"", ""pineapple"", ""cream cheese""]","[""1 pkg. lime jello"", ""1 small (9 oz.) can crushed pineapple"", ""1 (3 oz.) pkg. cream cheese"", ""1/4 to 1/2 c. chopped nuts""]","{'calories': 321, 'Total fats': 32.1, 'Carbohydrate': 85.74, 'Fiber': 4.3, 'Protein': 7.14, 'Cholesterol': 107.0, 'Calcium': 107.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 357.0, 'Vitamin C': 0.0}",321.0,32.1,85.74,4.3,7.14,107.0,107.0,0.64,0.0,0.0,357.0,0.0
Spicy Potatoes,"[""potatoes"", ""wesson oil"", ""onion soup""]","[""1 pkg. Lipton onion soup mix"", ""1/3 c. Wesson oil"", ""6 to 8 large potatoes""]","{'calories': 982.0, 'Total fats': 97.77, 'Carbohydrate': 29.44, 'Fiber': 2.5, 'Protein': 7.48, 'Cholesterol': 13.0, 'Calcium': 152.0, 'Iron': 1.4, 'Magnesium': 29.0, 'Potassium': 512.0, 'Sodium': 378.0, 'Vitamin C': 21.099999999999998}",982.0,97.77,29.44,2.5,7.48,13.0,152.0,1.4,29.0,512.0,378.0,21.099999999999998
Beer Glaze For Ham,"[""prepared mustard"", ""brown sugar"", ""beer""]","[""3/4 c. beer"", ""11 c. brown sugar"", ""1/2 c. prepared mustard""]","{'calories': 518, 'Total fats': 0.0, 'Carbohydrate': 103.55, 'Fiber': 0, 'Protein': 0.46, 'Cholesterol': 0.0, 'Calcium': 4.0, 'Iron': 0.02, 'Magnesium': 6, 'Potassium': 27, 'Sodium': 1204.0, 'Vitamin C': 0.0}",518.0,0.0,103.55,0.0,0.46,0.0,4.0,0.02,6.0,27.0,1204.0,0.0
Asparagus And Scallop Stir-Fry,"[""sugar"", ""vermicelli"", ""fresh ginger"", ""canola oil"", ""rice vinegar"", ""water"", ""sesame oil"", ""garlic""]","[""1/2 lb. scallops"", ""rinsed and dried"", ""1/2 c. rice vinegar"", ""2 Tbsp. sugar"", ""1 tsp. each sesame oil and low salt soy sauce"", ""2 Tbsp. canola oil"", ""1 lb. asparagus (no ends)"", ""cut in 1/2-inch pieces"", ""3 Tbsp. water"", ""8 oz. dry vermicelli"", ""1 or 2 cloves garlic"", ""1 Tbsp. minced fresh ginger""]","{'calories': 2773.0, 'Total fats': 202.01, 'Carbohydrate': 227.61, 'Fiber': 4.0, 'Protein': 13.35, 'Cholesterol': 0.0, 'Calcium': 670.0, 'Iron': 1.45, 'Magnesium': 1, 'Potassium': 4, 'Sodium': 112.0, 'Vitamin C': 80.0}",2773.0,202.01,227.61,4.0,13.35,0.0,670.0,1.45,1.0,4.0,112.0,80.0
Slaw Cabbage,"[""cabbage"", ""vinegar"", ""sugar"", ""bell pepper"", ""onion"", ""wesson oil"", ""celery"", ""salt""]","[""3 lb. cabbage"", ""grated"", ""1 c. sugar"", ""1 bell pepper"", ""chopped"", ""1 medium onion"", ""1 Tbsp. mustard seed"", ""1 Tbsp. celery seed"", ""1/2 c. Wesson oil"", ""1/2 c. vinegar"", ""1 Tbsp. salt""]","{'calories': 1550.0, 'Total fats': 94.58, 'Carbohydrate': 1492.73, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 6.220000000000001, 'Magnesium': 19.0, 'Potassium': 224.0, 'Sodium': 40233.0, 'Vitamin C': 0.0}",1550.0,94.58,1492.73,3.9,12.0,0.0,56.0,6.220000000000001,19.0,224.0,40233.0,0.0
Marinated Flank Steak,"[""pepper"", ""soy sauce"", ""brown sugar"", ""flank steak"", ""garlic powder"", ""ground ginger"", ""vegetable oil""]","[""1 flank steak"", ""1 c. vegetable oil"", ""3/4 c. soy sauce"", ""1 heaping Tbsp. brown sugar"", ""1/2 tsp. garlic powder"", ""1/2 tsp. ground ginger"", ""1/4 tsp. pepper""]","{'calories': 2196, 'Total fats': 118.9, 'Carbohydrate': 343.53, 'Fiber': 14.9, 'Protein': 46.25, 'Cholesterol': 91.0, 'Calcium': 154.0, 'Iron': 23.67, 'Magnesium': 311, 'Potassium': 2051.0, 'Sodium': 5890.0, 'Vitamin C': 0.7}",2196.0,118.9,343.53,14.9,46.25,91.0,154.0,23.67,311.0,2051.0,5890.0,0.7
Seven-Up Salad,"[""sugar"", ""vanilla"", ""boiling juice and"", ""pecans"", ""cream cheese"", ""lime jello"", ""pineapple""]","[""1 large pkg. cream cheese"", ""1 small can crushed pineapple (add juice to)"", ""1 tsp. sugar"", ""1 tsp. vanilla"", ""1 small pkg. lime jello"", ""1 c. 7-Up"", ""1 c. boiling juice and water"", ""1/2 c. chopped pecans""]","{'calories': 1963, 'Total fats': 143.60999999999999, 'Carbohydrate': 242.58999999999997, 'Fiber': 23.1, 'Protein': 34.14, 'Cholesterol': 199.0, 'Calcium': 346.0, 'Iron': 4.39, 'Magnesium': 113, 'Potassium': 754.0, 'Sodium': 1169.0, 'Vitamin C': 0.0}",1963.0,143.60999999999999,242.58999999999997,23.1,34.14,199.0,346.0,4.39,113.0,754.0,1169.0,0.0
Peggy'S White Chili,"[""green chilies"", ""cayenne"", ""oregano"", ""ground cumin"", ""chicken breasts"", ""ground cloves"", ""chicken broth"", ""onions"", ""cheese"", ""garlic"", ""great northern beans"", ""olive oil""]","[""1 lb. Great Northern beans"", ""2 lb. boneless chicken breasts"", ""1 Tbsp. olive oil"", ""2 onions"", ""chopped"", ""4 cloves garlic"", ""chopped"", ""2 (4 oz.) cans green chilies"", ""chopped"", ""2 tsp. ground cumin"", ""2 tsp. oregano leaves"", ""1/4 tsp. ground cloves"", ""1/4 tsp. cayenne"", ""6 c. chicken broth"", ""1 c. Monterey Jack cheese"", ""grated""]","{'calories': 2052.0, 'Total fats': 127.08, 'Carbohydrate': 97.91, 'Fiber': 4.6, 'Protein': 39.88, 'Cholesterol': 108.0, 'Calcium': 1693.0, 'Iron': 55.57000000000001, 'Magnesium': 9, 'Potassium': 172, 'Sodium': 1497.0, 'Vitamin C': 106.9}",2052.0,127.08,97.91,4.6,39.88,108.0,1693.0,55.57000000000001,9.0,172.0,1497.0,106.9
Pickled Cucumber Relish,"[""sugar"", ""green peppers"", ""unpeeled cucumbers"", ""white vinegar"", ""celery"", ""onions"", ""turmeric"", ""garlic"", ""salt""]","[""4 qt. unpeeled cucumbers"", ""4 large green peppers"", ""4 large onions"", ""1/3 c. salt"", ""3 c. white vinegar"", ""1 1/2 tsp. turmeric"", ""4 c. sugar"", ""garlic and cloves to taste the flavor"", ""1 1/2 tsp. celery seed""]","{'calories': 1001.0, 'Total fats': 7.29, 'Carbohydrate': 1553.8899999999999, 'Fiber': 14.299999999999999, 'Protein': 7.99, 'Cholesterol': 2.0, 'Calcium': 759.0, 'Iron': 2.8200000000000003, 'Magnesium': 92.0, 'Potassium': 1322, 'Sodium': 39464.0, 'Vitamin C': 188.5}",1001.0,7.29,1553.8899999999999,14.299999999999999,7.99,2.0,759.0,2.8200000000000003,92.0,1322.0,39464.0,188.5
Brown Rice Salad,"[""grated carrot"", ""ginger"", ""fresh parsley"", ""yellow pepper"", ""green"", ""currants"", ""brown rice"", ""sunflower seeds"", ""almonds""]","[""4 to 8 c. cooked brown rice"", ""1 large green and 1 large red pepper"", ""diced"", ""1 yellow pepper"", ""diced (can be added for more color)"", ""2 to 4 c. grated carrot"", ""1/2 to 1 c. fresh parsley"", ""chopped"", ""1/2 to 1 c. currants or raisins"", ""1/2 to 1 c. sunflower seeds"", ""1/2 to 1 c. sliced almonds or any other kind of nut (optional)"", ""1/2 c. Bonita crystallized ginger"", ""chopped (found on the Chinese shelf at Publix with luck or Nutrition Depot) *""]","{'calories': 1473.0, 'Total fats': 60.82, 'Carbohydrate': 180.01, 'Fiber': 30.2, 'Protein': 41.05, 'Cholesterol': 0.0, 'Calcium': 578.0, 'Iron': 13.99, 'Magnesium': 50.0, 'Potassium': 882.0, 'Sodium': 427.0, 'Vitamin C': 133.0}",1473.0,60.82,180.01,30.2,41.05,0.0,578.0,13.99,50.0,882.0,427.0,133.0
Country Garden Skillet(Lo-Cal)  ,"[""noodle style pasta"", ""tomatoes"", ""broccoli florets"", ""parmesan cheese"", ""ham"", ""butter"", ""salt""]","[""1 (12 oz.) pkg. Mueller's wide yolk-free noodle style pasta"", ""cooked according to pkg. directions"", ""2 Tbsp. fat-free or lite butter"", ""1 1/2 c. broccoli florets"", ""1 1/2 c. diced ham or chicken"", ""1 1/2 c. tomatoes"", ""diced"", ""salt and pepper"", ""3/4 c. Parmesan cheese"", ""grated (optional)""]","{'calories': 701.0, 'Total fats': 35.93, 'Carbohydrate': 1364.82, 'Fiber': 4.8, 'Protein': 67.08000000000001, 'Cholesterol': 183.0, 'Calcium': 1279.0, 'Iron': 4.16, 'Magnesium': 41, 'Potassium': 680, 'Sodium': 42714.0, 'Vitamin C': 4.2}",701.0,35.93,1364.82,4.8,67.08000000000001,183.0,1279.0,4.16,41.0,680.0,42714.0,4.2
Shrimp Canapes,"[""cheddar cheese"", ""mayonnaise"", ""shrimp"", ""bread triangles"", ""mustard""]","[""1 can Orleans shrimp"", ""drained (small or medium)"", ""1 c. mayonnaise"", ""1/2 c. sharp Cheddar cheese"", ""grated"", ""1 Tbsp. prepared mustard"", ""bread triangles""]","{'calories': 1182.0, 'Total fats': 98.38, 'Carbohydrate': 52.64, 'Fiber': 5.5, 'Protein': 22.060000000000002, 'Cholesterol': 195.0, 'Calcium': 280.0, 'Iron': 4.08, 'Magnesium': 73, 'Potassium': 321.0, 'Sodium': 2434, 'Vitamin C': 1.7000000000000002}",1182.0,98.38,52.64,5.5,22.060000000000002,195.0,280.0,4.08,73.0,321.0,2434.0,1.7000000000000002
Breakfast Blast,"[""egg"", ""orange juice"", ""vanilla ice cream"", ""milk"", ""banana""]","[""1/2 c. orange juice"", ""1/2 c. milk"", ""1 banana"", ""cut up"", ""1 egg"", ""1 scoop vanilla ice cream (optional)""]","{'calories': 1134.0, 'Total fats': 48.16, 'Carbohydrate': 138.42000000000002, 'Fiber': 9.4, 'Protein': 26.75, 'Cholesterol': 85.0, 'Calcium': 623, 'Iron': 1.12, 'Magnesium': 10.0, 'Potassium': 501, 'Sodium': 897.0, 'Vitamin C': 40.0}",1134.0,48.16,138.42000000000002,9.4,26.75,85.0,623.0,1.12,10.0,501.0,897.0,40.0
Stuffed Grape Leaves,"[""ground lamb"", ""salt"", ""lemon juice"", ""tender leaves from the grapevine"", ""cinnamon"", ""rice"", ""mint""]","[""1 lb. tender leaves from the grapevine (fresh or preserved)"", ""1 1/2 lb. ground lamb or beef"", ""1/2 tsp. cinnamon"", ""1 tsp. dried mint"", ""1 c. rice"", ""1/2 c. lemon juice"", ""salt and pepper to taste""]","{'calories': 1164.0, 'Total fats': 36.51, 'Carbohydrate': 1476.26, 'Fiber': 3.0999999999999996, 'Protein': 35.089999999999996, 'Cholesterol': 112.0, 'Calcium': 67.0, 'Iron': 4.33, 'Magnesium': 29, 'Potassium': 281, 'Sodium': 40363.0, 'Vitamin C': 27.0}",1164.0,36.51,1476.26,3.0999999999999996,35.089999999999996,112.0,67.0,4.33,29.0,281.0,40363.0,27.0
Hazel'S Liver And Onions,"[""bacon"", ""onion"", ""water"", ""beef"", ""salt""]","[""beef liver (1 slice for each serving)"", ""1 medium onion (for each serving)"", ""bacon drippings"", ""1 tsp. salt"", ""1 1/2 to 2 c. water""]","{'calories': 1060.0, 'Total fats': 53.36000000000001, 'Carbohydrate': 1400.2, 'Fiber': 2.3, 'Protein': 64.19999999999999, 'Cholesterol': 153.0, 'Calcium': 16.0, 'Iron': 7.76, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41750.0, 'Vitamin C': 0.0}",1060.0,53.36000000000001,1400.2,2.3,64.19999999999999,153.0,16.0,7.76,0.0,0.0,41750.0,0.0
Crisp Pickle Slices,"[""vinegar"", ""sugar"", ""white mustard seed"", ""cucumbers"", ""celery"", ""amount"", ""onions"", ""turmeric"", ""salt""]","[""4 qt. sliced cucumbers (medium sized)"", ""2 onions"", ""sliced"", ""3 Tbsp. salt"", ""2 c. sugar"", ""1 tsp. turmeric"", ""1 tsp. celery seed"", ""1 Tbsp. white mustard seed"", ""2 c. vinegar"", ""a small amount of green food coloring""]","{'calories': 489.0, 'Total fats': 1.21, 'Carbohydrate': 1448.82, 'Fiber': 2.1, 'Protein': 3.3699999999999997, 'Cholesterol': 4.0, 'Calcium': 103.0, 'Iron': 0.8, 'Magnesium': 59, 'Potassium': 524, 'Sodium': 39334.0, 'Vitamin C': 10.799999999999999}",489.0,1.21,1448.82,2.1,3.3699999999999997,4.0,103.0,0.8,59.0,524.0,39334.0,10.799999999999999
Queen Salad,"[""nuts"", ""cherry pie filling"", ""pineapple"", ""milk""]","[""1 can Eagle Brand milk"", ""1 can cherry pie filling"", ""1 medium can crushed pineapple"", ""well drained"", ""3/4 c. nuts"", ""1 carton Cool Whip""]","{'calories': 189.0, 'Total fats': 4.24, 'Carbohydrate': 112.61, 'Fiber': 5.2, 'Protein': 4.35, 'Cholesterol': 15.0, 'Calcium': 149.0, 'Iron': 1.7200000000000002, 'Magnesium': 5, 'Potassium': 193, 'Sodium': 126.0, 'Vitamin C': 1.6}",189.0,4.24,112.61,5.2,4.35,15.0,149.0,1.7200000000000002,5.0,193.0,126.0,1.6
Parsley Salad,"[""scallions including tops"", ""tomatoes"", ""black pepper"", ""t"", ""mushrooms"", ""mustard"", ""parsley"", ""pine nuts"", ""olive oil"", ""salt""]","[""1/4 c pine nuts"", ""1 T wine vinegar"", ""1 t dijon mustard"", ""1/2 t salt"", ""1/8 t black pepper"", ""1/4 c olive oil"", ""1 1/2 qts lightly packed parsley leaves"", ""2 scallions including tops"", ""chopped"", ""1 1/2 c halved cherry tomatoes"", ""1/4 lb mushrooms"", ""thinly sliced""]","{'calories': 1282.0, 'Total fats': 121.99000000000001, 'Carbohydrate': 1511.4, 'Fiber': 49.9, 'Protein': 32.16, 'Cholesterol': 82.0, 'Calcium': 159.0, 'Iron': 7.050000000000001, 'Magnesium': 88.0, 'Potassium': 730.0, 'Sodium': 40908.0, 'Vitamin C': 19.2}",1282.0,121.99000000000001,1511.4,49.9,32.16,82.0,159.0,7.050000000000001,88.0,730.0,40908.0,19.2
Doug'S Italian Meatballs,"[""italian dressing"", ""bell pepper"", ""soy sauce"", ""onion"", ""cold water"", ""ground chuck"", ""flour"", ""salt""]","[""2 lb. ground chuck"", ""1/2 bell pepper"", ""1/2 small onion"", ""2 oz. Italian dressing"", ""3 Tbsp. soy sauce"", ""salt and pepper"", ""2 c. cold water"", ""3 heaping Tbsp. flour""]","{'calories': 1371.0, 'Total fats': 112.65, 'Carbohydrate': 1404.01, 'Fiber': 3.0999999999999996, 'Protein': 19.15, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 4.97, 'Magnesium': 74.0, 'Potassium': 435.0, 'Sodium': 46993.0, 'Vitamin C': 7.7}",1371.0,112.65,1404.01,3.0999999999999996,19.15,0.0,50.0,4.97,74.0,435.0,46993.0,7.7
Teen'S Rib Liners,"[""oregano"", ""pepper"", ""chili powder"", ""onion"", ""red kidney beans"", ""buns"", ""garlic"", ""hamburger"", ""butter"", ""salt""]","[""1 lb. hamburger"", ""1 Tbsp. butter or oleo"", ""1 tsp. salt"", ""1/2 tsp. pepper (optional)"", ""1/4 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""1 (No. 2) can red kidney beans"", ""drained and chopped fine"", ""1/2 tsp. oregano"", ""1/2 tsp. chili powder"", ""8 hamburger buns""]","{'calories': 718.0, 'Total fats': 4.63, 'Carbohydrate': 1471.25, 'Fiber': 5.3999999999999995, 'Protein': 19.77, 'Cholesterol': 0.0, 'Calcium': 745.0, 'Iron': 7.5600000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44482.0, 'Vitamin C': 84.2}",718.0,4.63,1471.25,5.3999999999999995,19.77,0.0,745.0,7.5600000000000005,0.0,0.0,44482.0,84.2
Deviled Seafood Casserole,"[""pepper"", ""buttered cracker"", ""onion"", ""crabmeat"", ""celery"", ""mayonnaise"", ""shrimp"", ""worcestershire sauce"", ""salt""]","[""1 c. mayonnaise"", ""2 lb. raw shrimp"", ""peeled"", ""1 (6 oz.) can crabmeat or 1/2 lb. fresh crab"", ""1 medium onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""dash of Worcestershire sauce"", ""1/8 tsp. pepper"", ""1/2 tsp. salt"", ""1 c. buttered cracker or bread crumbs""]","{'calories': 1722.0, 'Total fats': 105.30000000000001, 'Carbohydrate': 1469.87, 'Fiber': 4.6, 'Protein': 53.14, 'Cholesterol': 257.0, 'Calcium': 409.0, 'Iron': 14.129999999999999, 'Magnesium': 31, 'Potassium': 918.0, 'Sodium': 43169.0, 'Vitamin C': 13.0}",1722.0,105.30000000000001,1469.87,4.6,53.14,257.0,409.0,14.129999999999999,31.0,918.0,43169.0,13.0
Cranberry Chutney,"[""golden raisins"", ""sugar"", ""brown sugar"", ""ground cloves"", ""onion"", ""water"", ""fresh cranberries"", ""celery"", ""ground allspice"", ""ground ginger"", ""ground cinnamon"", ""cooking apples""]","[""1 lb. fresh cranberries"", ""1 c. sugar"", ""1/2 c. brown sugar"", ""1/2 c. golden raisins"", ""2 tsp. ground cinnamon"", ""1 1/2 tsp. ground ginger"", ""1/2 tsp. ground cloves"", ""1/4 tsp. ground allspice"", ""1 c. water"", ""1 c. chopped onion"", ""1 c. chopped cooking apples"", ""1/2 c. chopped celery""]","{'calories': 2246.0, 'Total fats': 6.470000000000001, 'Carbohydrate': 643.2, 'Fiber': 26.599999999999998, 'Protein': 22.810000000000002, 'Cholesterol': 0.0, 'Calcium': 1444.0, 'Iron': 38.9, 'Magnesium': 221.0, 'Potassium': 2207.0, 'Sodium': 471.0, 'Vitamin C': 1.0999999999999999}",2246.0,6.470000000000001,643.2,26.599999999999998,22.810000000000002,0.0,1444.0,38.9,221.0,2207.0,471.0,1.0999999999999999
Canned Fish,"[""vinegar"", ""tomato cocktail"", ""liquid smoke"", ""brown sugar"", ""fish"", ""salt""]","[""fish"", ""skinned and cut into approximately 2-inch long pieces"", ""1 tsp. salt"", ""3 Tbsp. vinegar"", ""1 drop liquid smoke (to each pint)"", ""fish"", ""1 tsp. salt"", ""1/4 c. vinegar"", ""1/4 c. Snap-E Tom tomato cocktail"", ""1 tsp. brown sugar""]","{'calories': 434.0, 'Total fats': 0.0, 'Carbohydrate': 1439.26, 'Fiber': 0.0, 'Protein': 0.83, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39847.0, 'Vitamin C': 0.0}",434.0,0.0,1439.26,0.0,0.83,0.0,7.0,0.2,5.0,73.0,39847.0,0.0
Kock Kaase,"[""caraway seed"", ""margarine"", ""milk""]","[""1 stick margarine"", ""8 oz. Swiss processed cheese slices"", ""2/3 c. evaporated milk"", ""caraway seed""]","{'calories': 2171.0, 'Total fats': 96.52999999999999, 'Carbohydrate': 55.32, 'Fiber': 38.0, 'Protein': 23.55, 'Cholesterol': 15.0, 'Calcium': 793.0, 'Iron': 16.2, 'Magnesium': 258, 'Potassium': 1488.0, 'Sodium': 823.0, 'Vitamin C': 21.0}",2171.0,96.52999999999999,55.32,38.0,23.55,15.0,793.0,16.2,258.0,1488.0,823.0,21.0
Crisp Slaw,"[""celery salt"", ""cabbage"", ""vinegar"", ""sugar"", ""lemon juice"", ""garlic salt"", ""onion"", ""celery"", ""green pepper"", ""salt""]","[""1 c. sugar"", ""1 tsp. celery salt"", ""1 tsp. garlic salt"", ""1 tsp. salt"", ""1/2 c. lemon juice"", ""1/2 c. vinegar"", ""5 c. grated cabbage"", ""1/4 c. grated onion"", ""1 1/2 c. chopped celery"", ""1/2 c. chopped green pepper""]","{'calories': 797.0, 'Total fats': 4.04, 'Carbohydrate': 1497.56, 'Fiber': 4.8, 'Protein': 12.74, 'Cholesterol': 2.0, 'Calcium': 64.0, 'Iron': 6.420000000000001, 'Magnesium': 28.0, 'Potassium': 389.0, 'Sodium': 104959.0, 'Vitamin C': 109.3}",797.0,4.04,1497.56,4.8,12.74,2.0,64.0,6.420000000000001,28.0,389.0,104959.0,109.3
Good And Easy Salad,"[""nuts"", ""orange jello"", ""cottage cheese"", ""pineapple"", ""mandarin oranges"", ""flaked coconut""]","[""1 small Cool Whip"", ""1 small container cottage cheese"", ""1 (3 oz.) pkg. orange jello (dry)"", ""1 large can chunk pineapple"", ""drained"", ""1 small can mandarin oranges"", ""drained"", ""1 c. flaked coconut"", ""1/2 c. chopped nuts (optional)""]","{'calories': 835.0, 'Total fats': 33.3, 'Carbohydrate': 207.39999999999998, 'Fiber': 13.2, 'Protein': 20.28, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 251.0, 'Vitamin C': 26.7}",835.0,33.3,207.39999999999998,13.2,20.28,0.0,80.0,0.64,0.0,0.0,251.0,26.7
Tuna Patties,"[""egg"", ""baking powder"", ""pepper"", ""tuna"", ""flour"", ""salt""]","[""1 can tuna"", ""drained"", ""1 egg"", ""salt"", ""1 tsp. baking powder"", ""dash of pepper"", ""2 1/2 Tbsp. flour""]","{'calories': 607.0, 'Total fats': 32.57, 'Carbohydrate': 1398.1, 'Fiber': 4.1000000000000005, 'Protein': 12.07, 'Cholesterol': 37.0, 'Calcium': 5166.0, 'Iron': 0.68, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 49919.0, 'Vitamin C': 5.7}",607.0,32.57,1398.1,4.1000000000000005,12.07,37.0,5166.0,0.68,0.0,0.0,49919.0,5.7
Biscottis,"[""baking powder"", ""sugar"", ""eggs"", ""flour"", ""margarine"", ""anisette""]","[""3 c. flour"", ""1/2 lb. margarine"", ""2 tsp. baking powder"", ""1 c. sugar"", ""1 tsp. anisette extract"", ""4 eggs""]","{'calories': 1987.0, 'Total fats': 114.47999999999999, 'Carbohydrate': 226.99, 'Fiber': 3.9, 'Protein': 15.129999999999999, 'Cholesterol': 58.0, 'Calcium': 5212.0, 'Iron': 3.15, 'Magnesium': 17, 'Potassium': 293.0, 'Sodium': 11174.0, 'Vitamin C': 0.4}",1987.0,114.47999999999999,226.99,3.9,15.129999999999999,58.0,5212.0,3.15,17.0,293.0,11174.0,0.4
Lois' Mayonnaise,"[""egg"", ""miracle"", ""sugar"", ""pepper"", ""yellow mustard"", ""white vinegar"", ""milk"", ""salt""]","[""2 c. Miracle Whip"", ""2 tsp. yellow mustard"", ""1 can Eagle Brand milk"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 well beaten egg"", ""4 Tbsp. sugar"", ""4 Tbsp. white vinegar""]","{'calories': 1039.0, 'Total fats': 34.83, 'Carbohydrate': 1508.62, 'Fiber': 5.1, 'Protein': 10.36, 'Cholesterol': 56.0, 'Calcium': 238.0, 'Iron': 0.12, 'Magnesium': 0, 'Potassium': 166.0, 'Sodium': 41920.0, 'Vitamin C': 0.0}",1039.0,34.83,1508.62,5.1,10.36,56.0,238.0,0.12,0.0,166.0,41920.0,0.0
Rotel Potatoes,"[""potatoes"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""water"", ""margarine"", ""cheddar cheese soup"", ""ro-tel tomatoes""]","[""1/4 lb. mushrooms"", ""sliced"", ""1/2 c. onion"", ""chopped"", ""1 (10 oz.) can Ro-Tel tomatoes"", ""1 (10 oz.) can Cheddar cheese soup"", ""1/2 soup can water"", ""1/2 stick margarine"", ""10 to 12 small potatoes"", ""peeled and sliced"", ""1 Tbsp. margarine"", ""1 (10 oz.) can cream of mushroom soup""]","{'calories': 1266.0, 'Total fats': 84.75, 'Carbohydrate': 105.47, 'Fiber': 8.299999999999999, 'Protein': 20.540000000000003, 'Cholesterol': 16.0, 'Calcium': 184.0, 'Iron': 6.33, 'Magnesium': 30.0, 'Potassium': 817.0, 'Sodium': 2140.0, 'Vitamin C': 56.099999999999994}",1266.0,84.75,105.47,8.299999999999999,20.540000000000003,16.0,184.0,6.33,30.0,817.0,2140.0,56.099999999999994
Mexican Lasagne,"[""flour tortillas"", ""cream of mushroom soup"", ""longhorn cheese"", ""enchilada sauce"", ""milk"", ""hamburger""]","[""1 lb. hamburger"", ""1 soup can of milk"", ""9 flour tortillas"", ""1 can hot enchilada sauce"", ""1 can mild enchilada sauce"", ""1 can cream of mushroom soup"", ""1 moon Longhorn cheese"", ""grated""]","{'calories': 834.0, 'Total fats': 44.64, 'Carbohydrate': 69.14999999999999, 'Fiber': 7.1000000000000005, 'Protein': 36.3, 'Cholesterol': 108.0, 'Calcium': 682.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 2195.0, 'Vitamin C': 6.5}",834.0,44.64,69.14999999999999,7.1000000000000005,36.3,108.0,682.0,0.0,0.0,117.0,2195.0,6.5
Stetson Salad,"[""head lettuce"", ""bacon"", ""parmesan cheese"", ""mayonnaise"", ""cauliflower""]","[""1 head lettuce"", ""shredded"", ""1/2 head cauliflower"", ""1/2 lb. bacon"", ""fried and crumbled"", ""Parmesan cheese"", ""1 c. mayonnaise""]","{'calories': 1873.0, 'Total fats': 164.5, 'Carbohydrate': 4.71, 'Fiber': 2.4, 'Protein': 89.47999999999999, 'Cholesterol': 307.0, 'Calcium': 1240.0, 'Iron': 2.09, 'Magnesium': 9, 'Potassium': 219.0, 'Sodium': 5303.0, 'Vitamin C': 0.0}",1873.0,164.5,4.71,2.4,89.47999999999999,307.0,1240.0,2.09,9.0,219.0,5303.0,0.0
White Pizza,"[""bread"", ""black pepper"", ""fresh parsley"", ""garlic"", ""olive oil"", ""salt""]","[""1 loaf frozen bread dough or your favorite bread dough"", ""crushed garlic"", ""olive oil"", ""salt to taste"", ""black pepper"", ""fresh parsley"", ""chopped""]","{'calories': 1575.0, 'Total fats': 106.15, 'Carbohydrate': 1602.73, 'Fiber': 48.6, 'Protein': 13.67, 'Cholesterol': 0.0, 'Calcium': 806.0, 'Iron': 11.58, 'Magnesium': 50.0, 'Potassium': 555, 'Sodium': 39983.0, 'Vitamin C': 213.0}",1575.0,106.15,1602.73,48.6,13.67,0.0,806.0,11.58,50.0,555.0,39983.0,213.0
Swiss-Broccoli Soup,"[""instant chicken"", ""nutmeg"", ""swiss cheese"", ""flour"", ""broccoli"", ""milk""]","[""2 tsp. instant chicken bouillon granules"", ""1 (10 oz.) pkg. frozen cut broccoli"", ""2 c. milk"", ""1 c. shredded Swiss cheese"", ""1/8 tsp. nutmeg"", ""1/4 c. flour""]","{'calories': 4535.0, 'Total fats': 129.93, 'Carbohydrate': 89.88, 'Fiber': 3.5, 'Protein': 44.4, 'Cholesterol': 102.0, 'Calcium': 1174.0, 'Iron': 5.23, 'Magnesium': 327.0, 'Potassium': 3864.0, 'Sodium': 313.0, 'Vitamin C': 0.0}",4535.0,129.93,89.88,3.5,44.4,102.0,1174.0,5.23,327.0,3864.0,313.0,0.0
"Sausage, Cheese And Potato Casserole","[""frozen hash brown potatoes"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""sausage"", ""salt""]","[""2 lb. pkg. frozen hash brown potatoes"", ""1 (10 oz.) can cream of mushroom soup"", ""combined with 1 (13 oz.) can evaporated milk"", ""1 can French fried onion rings"", ""salt and pepper to taste"", ""shredded Cheddar cheese (1 to 1 1/2 c.)"", ""1 lb. smoked sausage"", ""cut into 1/4-inch slices""]","{'calories': 662.0, 'Total fats': 19.53, 'Carbohydrate': 1424.93, 'Fiber': 6.199999999999999, 'Protein': 25.33, 'Cholesterol': 44.0, 'Calcium': 95.0, 'Iron': 8.1, 'Magnesium': 11.0, 'Potassium': 285, 'Sodium': 41962.0, 'Vitamin C': 10.299999999999999}",662.0,19.53,1424.93,6.199999999999999,25.33,44.0,95.0,8.1,11.0,285.0,41962.0,10.299999999999999
Chopstick Chicken,"[""onion soup"", ""cream of mushroom soup"", ""water"", ""rice"", ""chicken""]","[""1 (3 lb.) chicken"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 envelope onion soup mix"", ""1 c. uncooked rice"", ""2 soup cans water""]","{'calories': 434.0, 'Total fats': 9.52, 'Carbohydrate': 54.870000000000005, 'Fiber': 3.6999999999999997, 'Protein': 31.99, 'Cholesterol': 62.0, 'Calcium': 208.0, 'Iron': 2.55, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1230.0, 'Vitamin C': 5.9}",434.0,9.52,54.870000000000005,3.6999999999999997,31.99,62.0,208.0,2.55,13.0,93.0,1230.0,5.9
Water Chestnut Hors D'Oeuvre,"[""bacon"", ""sugar"", ""water chestnuts"", ""gerber baby peaches"", ""ketchup""]","[""2 c. water chestnuts"", ""1 to 1 1/2 lb. bacon"", ""halved"", ""1 small bottle ketchup"", ""6 to 8 Tbsp. sugar"", ""1 small jar Gerber baby peaches""]","{'calories': 1329, 'Total fats': 49.220000000000006, 'Carbohydrate': 180.06, 'Fiber': 5.3999999999999995, 'Protein': 37.55, 'Cholesterol': 100, 'Calcium': 43, 'Iron': 1.3, 'Magnesium': 47, 'Potassium': 857, 'Sodium': 2730.0, 'Vitamin C': 30.1}",1329.0,49.220000000000006,180.06,5.3999999999999995,37.55,100.0,43.0,1.3,47.0,857.0,2730.0,30.1
Frijoles(Bean Soup)  ,"[""salt"", ""beans"", ""water""]","[""2 c. dried beans"", ""6 or 8 c. water"", ""1 1/2 tsp. salt""]","{'calories': 139.0, 'Total fats': 2.43, 'Carbohydrate': 1354.8999999999999, 'Fiber': 4.4, 'Protein': 4.37, 'Cholesterol': 0.0, 'Calcium': 19.0, 'Iron': 1.31, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 39667.0, 'Vitamin C': 0}",139.0,2.43,1354.8999999999999,4.4,4.37,0.0,19.0,1.31,0.0,170.0,39667.0,0.0
Christmas Eve Hot Dish,"[""ground round"", ""american cheese"", ""soy sauce"", ""noodles"", ""cream of mushroom soup"", ""onion"", ""egg noodles"", ""black olives"", ""milk"", ""cashews""]","[""1 lb. ground round (lean hamburger)"", ""1/2 lb. American cheese"", ""cubed"", ""1/2 (16 oz.) pkg. egg noodles"", ""1/2 c. black olives"", ""chopped"", ""1/2 tsp. soy sauce"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1 soup can milk"", ""1/2 c. chow mein noodles"", ""1/2 c. cashews"", ""1 medium onion"", ""chopped""]","{'calories': 1500.0, 'Total fats': 58.61, 'Carbohydrate': 173.77999999999997, 'Fiber': 7.9, 'Protein': 76.25999999999999, 'Cholesterol': 144.0, 'Calcium': 231.0, 'Iron': 15.100000000000001, 'Magnesium': 74, 'Potassium': 1195, 'Sodium': 6469.0, 'Vitamin C': 0.5}",1500.0,58.61,173.77999999999997,7.9,76.25999999999999,144.0,231.0,15.100000000000001,74.0,1195.0,6469.0,0.5
Calico Casserole,"[""onion"", ""mixed vegetables"", ""celery"", ""cheese"", ""mayonnaise"", ""butter"", ""cornbread stuffing mix""]","[""2 cans mixed vegetables"", ""drained"", ""1 c. mayonnaise"", ""1 c. celery"", ""chopped"", ""1 c. onion"", ""chopped"", ""1 c. cheese"", ""grated"", ""1 pkg. cornbread stuffing mix (such as Stove Top)"", ""1 stick melted butter or oleo""]","{'calories': 1785.0, 'Total fats': 105.85, 'Carbohydrate': 151.70999999999998, 'Fiber': 9.4, 'Protein': 46.150000000000006, 'Cholesterol': 91.0, 'Calcium': 111.0, 'Iron': 9.06, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3014.0, 'Vitamin C': 12.600000000000001}",1785.0,105.85,151.70999999999998,9.4,46.150000000000006,91.0,111.0,9.06,0.0,0.0,3014.0,12.600000000000001
Chicken Delicious,"[""chicken breasts"", ""pepper"", ""parmesan cheese"", ""parsley flakes"", ""clove garlic"", ""margarine"", ""bread crumbs"", ""salt""]","[""8 chicken breasts"", ""3/4 c. bread crumbs"", ""1/3 c. parsley flakes"", ""1 tsp. pepper"", ""1 clove garlic"", ""finely chopped"", ""1/3 c. Parmesan cheese"", ""2 tsp. salt"", ""1 stick margarine"", ""melted""]","{'calories': 2783.0, 'Total fats': 137.09, 'Carbohydrate': 1465.5, 'Fiber': 40.6, 'Protein': 70.14, 'Cholesterol': 186.0, 'Calcium': 1865.0, 'Iron': 13.450000000000001, 'Magnesium': 259, 'Potassium': 1041.0, 'Sodium': 42953.0, 'Vitamin C': 1.3}",2783.0,137.09,1465.5,40.6,70.14,186.0,1865.0,13.450000000000001,259.0,1041.0,42953.0,1.3
Oyster Cracker Bits,"[""oil"", ""oyster crackers"", ""ranch style salad dressing mix"", ""lemon pepper"", ""parmesan cheese"", ""red pepper"", ""dill weed""]","[""1 (16 oz.) pkg. oyster crackers (unsalted)"", ""1 c. oil"", ""2 pkg. Ranch style salad dressing mix"", ""2 tsp. dill weed"", ""1/2 tsp. lemon pepper"", ""1/4 c. Parmesan cheese"", ""1/2 tsp. red pepper (optional)""]","{'calories': 2921.0, 'Total fats': 116.6, 'Carbohydrate': 84.56, 'Fiber': 1.8, 'Protein': 51.56, 'Cholesterol': 165.0, 'Calcium': 1407.0, 'Iron': 5.739999999999999, 'Magnesium': 5.0, 'Potassium': 64.0, 'Sodium': 27956.0, 'Vitamin C': 6.4}",2921.0,116.6,84.56,1.8,51.56,165.0,1407.0,5.739999999999999,5.0,64.0,27956.0,6.4
Sauerkraut And Kielbasa,"[""caraway seed"", ""maple"", ""kielbasa"", ""sauerkraut""]","[""1 qt. jar sauerkraut"", ""1 to 2 lb. kielbasa"", ""cut into 1/2 to 1-inch pieces"", ""1/4 c. maple flavored pancake syrup (may substitute 1/4 c. brown sugar)"", ""2 tsp. caraway seed""]","{'calories': 3196.0, 'Total fats': 40.53, 'Carbohydrate': 144.96, 'Fiber': 40.8, 'Protein': 35.1, 'Cholesterol': 66.0, 'Calcium': 845.0, 'Iron': 20.519999999999996, 'Magnesium': 290.0, 'Potassium': 1789.0, 'Sodium': 1737.0, 'Vitamin C': 33.8}",3196.0,40.53,144.96,40.8,35.1,66.0,845.0,20.519999999999996,290.0,1789.0,1737.0,33.8
Russian Salad,"[""marshmallows"", ""hot water"", ""pecans"", ""cream cheese"", ""mayonnaise"", ""milk"", ""lime"", ""banana"", ""pineapple""]","[""15 marshmallows"", ""1 pkg. lime Jell-O"", ""1 pkg. cream cheese"", ""3/4 c. hot water"", ""1 small can evaporated milk"", ""1 small can crushed pineapple"", ""1/3 c. pecans"", ""1 banana"", ""mashed with 1 tsp. lemon juice over banana"", ""1/4 c. mayonnaise""]","{'calories': 2474.0, 'Total fats': 207.44000000000003, 'Carbohydrate': 196.16, 'Fiber': 21.8, 'Protein': 43.11, 'Cholesterol': 410.0, 'Calcium': 462.0, 'Iron': 5.66, 'Magnesium': 32, 'Potassium': 773.0, 'Sodium': 1695.0, 'Vitamin C': 20.0}",2474.0,207.44000000000003,196.16,21.8,43.11,410.0,462.0,5.66,32.0,773.0,1695.0,20.0
Sesame Brown Rice,"[""tamari sauce"", ""water"", ""sesame butter"", ""brown rice"", ""salt""]","[""1 c. brown rice"", ""1 1/2 c. water"", ""pinch of salt"", ""3 Tbsp. sesame butter (tahini preferred)"", ""2 Tbsp. tamari sauce"", ""3 Tbsp. water""]","{'calories': 671.0, 'Total fats': 3.43, 'Carbohydrate': 1421.97, 'Fiber': 7.5, 'Protein': 19.39, 'Cholesterol': 0.0, 'Calcium': 20.0, 'Iron': 3.1799999999999997, 'Magnesium': 40.0, 'Potassium': 212, 'Sodium': 44898.0, 'Vitamin C': 0.0}",671.0,3.43,1421.97,7.5,19.39,0.0,20.0,3.1799999999999997,40.0,212.0,44898.0,0.0
Large Potato Casserole,"[""cream of chicken soup"", ""sour cream"", ""velveeta cheese"", ""pepper"", ""onion"", ""corn flakes"", ""frozen hash browns"", ""butter"", ""salt""]","[""2 lb. frozen hash browns"", ""3/4 c. melted butter"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. chopped onion"", ""1 can cream of chicken soup"", ""1 pt. sour cream"", ""10 oz. shredded Velveeta cheese"", ""1 1/2 c. crushed corn flakes""]","{'calories': 1188.0, 'Total fats': 29.8, 'Carbohydrate': 1513.95, 'Fiber': 8.0, 'Protein': 38.290000000000006, 'Cholesterol': 88.0, 'Calcium': 548.0, 'Iron': 34.21, 'Magnesium': 11.0, 'Potassium': 864.0, 'Sodium': 42776.0, 'Vitamin C': 59.5}",1188.0,29.8,1513.95,8.0,38.290000000000006,88.0,548.0,34.21,11.0,864.0,42776.0,59.5
Ham And Broccoli Royale,"[""broccoli spears"", ""pepper"", ""white american cheese"", ""ham"", ""regular rice"", ""flour"", ""margarine"", ""onions"", ""milk"", ""bread crumbs"", ""salt""]","[""1 c. uncooked regular rice"", ""2 (10 oz.) pkg. broccoli spears"", ""6 Tbsp. margarine or butter (3/4 stick)"", ""2 c. fresh bread crumbs (4 slices)"", ""2 large onions"", ""chopped fine (2 c.)"", ""3 Tbsp. flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""3 c. milk"", ""1 1/2 lb. cooked ham"", ""cubed (4 c.)"", ""1 (8 oz.) pkg. white American cheese""]","{'calories': 1890.0, 'Total fats': 131.56, 'Carbohydrate': 1449.28, 'Fiber': 12.2, 'Protein': 57.78, 'Cholesterol': 209.0, 'Calcium': 819.0, 'Iron': 5.09, 'Magnesium': 41.0, 'Potassium': 1037.0, 'Sodium': 43137.0, 'Vitamin C': 76.7}",1890.0,131.56,1449.28,12.2,57.78,209.0,819.0,5.09,41.0,1037.0,43137.0,76.7
Betsy'S Italian Potato Souffle,"[""potatoes"", ""oregano"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""sherry"", ""bread crumbs""]","[""3 lb. potatoes"", ""cooked"", ""2 eggs"", ""1/2 c. Parmesan cheese"", ""1 tsp. oregano"", ""1/3 c. sherry"", ""8 oz. Mozzarella cheese"", ""seasoned"", ""buttered bread crumbs""]","{'calories': 1753.0, 'Total fats': 92.2, 'Carbohydrate': 151.17, 'Fiber': 10.6, 'Protein': 81.2, 'Cholesterol': 199.0, 'Calcium': 2061.0, 'Iron': 2.06, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 3131.0, 'Vitamin C': 18.2}",1753.0,92.2,151.17,10.6,81.2,199.0,2061.0,2.06,16.0,594.0,3131.0,18.2
Chicken Spaghetti(Feeds 15 People)  ,"[""cream of chicken soup"", ""bell pepper"", ""pepper"", ""garlic salt"", ""cream of mushroom soup"", ""onion"", ""water"", ""processed cheese spread"", ""milk"", ""chicken"", ""salt""]","[""1 cooked chicken or 4 chicken breasts"", ""cut into bite size pieces (save broth)"", ""1 can cream of chicken soup"", ""1/2 can water"", ""8 oz. processed cheese spread"", ""cut into cubes"", ""garlic salt to taste"", ""1 chopped onion"", ""1 chopped bell pepper"", ""1 can cream of mushroom soup"", ""1 large can evaporated milk"", ""salt to taste"", ""pepper to taste"", ""spaghetti (cooked in saved broth and water)""]","{'calories': 906.0, 'Total fats': 39.83, 'Carbohydrate': 1425.32, 'Fiber': 3.5, 'Protein': 52.62, 'Cholesterol': 239.0, 'Calcium': 861.0, 'Iron': 3.68, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 72953.0, 'Vitamin C': 0.5}",906.0,39.83,1425.32,3.5,52.62,239.0,861.0,3.68,0.0,189.0,72953.0,0.5
Pepper Pork Chop Dijon,"[""potatoes"", ""pepper"", ""onions"", ""pork chops"", ""ginger ale"", ""mustard"", ""salt""]","[""7 medium sliced potatoes"", ""2 large sliced onions"", ""7 to 9 trimmed pork chops"", ""salt to taste"", ""pepper to taste"", ""Dijon mustard"", ""ginger ale""]","{'calories': 446.0, 'Total fats': 21.359999999999996, 'Carbohydrate': 1374.04, 'Fiber': 7.3999999999999995, 'Protein': 22.64, 'Cholesterol': 48.0, 'Calcium': 118.0, 'Iron': 2.99, 'Magnesium': 73.0, 'Potassium': 740, 'Sodium': 41256.0, 'Vitamin C': 26.799999999999997}",446.0,21.359999999999996,1374.04,7.3999999999999995,22.64,48.0,118.0,2.99,73.0,740.0,41256.0,26.799999999999997
Rice With Black Beans,"[""black beans"", ""oregano"", ""tomatoes"", ""onion powder"", ""garlic powder"", ""instant brown rice""]","[""1 (14 1/2 oz.) can stewed tomatoes"", ""1 (16 oz.) can black beans (undrained)"", ""1/2 tsp. oregano leaves"", ""1/2 tsp. garlic powder"", ""1/2 tsp. onion powder"", ""1 1/2 c. instant brown rice""]","{'calories': 1338.0, 'Total fats': 3.0, 'Carbohydrate': 369.1, 'Fiber': 8.6, 'Protein': 12.620000000000001, 'Cholesterol': 0.0, 'Calcium': 55.0, 'Iron': 1.11, 'Magnesium': 0, 'Potassium': 405.0, 'Sodium': 108.0, 'Vitamin C': 0.0}",1338.0,3.0,369.1,8.6,12.620000000000001,0.0,55.0,1.11,0.0,405.0,108.0,0.0
Layered Garden Pasta Salad,"[""broccoli pieces"", ""spiral vegetable pasta"", ""sugar"", ""tomatoes"", ""lemon juice"", ""green peppers"", ""parmesan cheese"", ""green onion"", ""celery"", ""bite size lettuce"", ""garlic powder"", ""mayonnaise"", ""cauliflower"", ""bac*os"", ""zucchini"", ""pepperoni""]","[""7 to 8 oz. pkg. spiral vegetable pasta"", ""1/2 c. green onion with tops"", ""chopped"", ""1/4 c. Bac*Os or real bacon"", ""1 c. mayonnaise"", ""1/4 c. lemon juice"", ""3 Tbsp. grated Parmesan cheese"", ""1 tsp. sugar"", ""1/2 tsp. garlic powder"", ""4 c. bite size lettuce or salad greens"", ""1 medium zucchini"", ""1/2 sliced or quartered"", ""1 c. sliced or small pieces cauliflower"", ""1 c. broccoli pieces"", ""1/2 c. green peppers"", ""bite size pieces"", ""1/2 c. celery"", ""bite size pieces"", ""2 medium tomatoes"", ""wedged"", ""pepperoni slices"", ""cut in half""]","{'calories': 3043.0, 'Total fats': 174.87, 'Carbohydrate': 376.84000000000003, 'Fiber': 15.5, 'Protein': 93.41999999999999, 'Cholesterol': 247.0, 'Calcium': 1515.0, 'Iron': 9.309999999999999, 'Magnesium': 102, 'Potassium': 1500.0, 'Sodium': 5418.0, 'Vitamin C': 179.3}",3043.0,174.87,376.84000000000003,15.5,93.41999999999999,247.0,1515.0,9.309999999999999,102.0,1500.0,5418.0,179.3
Fettucine With Bacon And Peas,"[""bacon"", ""tomatoes"", ""salt"", ""whipping cream"", ""fettucine"", ""white pepper"", ""butter"", ""frozen peas""]","[""6 slices bacon"", ""fried crisp"", ""1 lb. fettucine"", ""1 (10 oz.) pkg. frozen peas"", ""thawed and drained"", ""2 medium ripe tomatoes"", ""finely chopped"", ""2 Tbsp. butter or margarine"", ""1/2 c. whipping cream"", ""1/4 tsp. salt"", ""1/8 tsp. white pepper""]","{'calories': 1431.0, 'Total fats': 81.63000000000001, 'Carbohydrate': 1433.93, 'Fiber': 17.9, 'Protein': 58.50999999999999, 'Cholesterol': 235.0, 'Calcium': 149.0, 'Iron': 8.07, 'Magnesium': 48, 'Potassium': 496, 'Sodium': 41259.0, 'Vitamin C': 6.7}",1431.0,81.63000000000001,1433.93,17.9,58.50999999999999,235.0,149.0,8.07,48.0,496.0,41259.0,6.7
Make-Ahead S'Mores,"[""condensed milk"", ""campfire miniature marshmallows"", ""vanilla extract"", ""semi-sweet chocolate squares"", ""graham crackers""]","[""1 (8 oz.) pkg. semi-sweet chocolate squares"", ""1 (14 oz.) can Eagle Brand sweetened condensed milk (not evaporated milk)"", ""1 tsp. vanilla extract"", ""2 c. Campfire miniature marshmallows"", ""32 (4 3/4 x 2 1/8-inch) whole graham crackers""]","{'calories': 1676, 'Total fats': 67.16, 'Carbohydrate': 209.85999999999999, 'Fiber': 10.5, 'Protein': 18.06, 'Cholesterol': 21.0, 'Calcium': 326.0, 'Iron': 14.69, 'Magnesium': 52.0, 'Potassium': 747, 'Sodium': 608.0, 'Vitamin C': 0.0}",1676.0,67.16,209.85999999999999,10.5,18.06,21.0,326.0,14.69,52.0,747.0,608.0,0.0
Beef Bourguignon,"[""oil"", ""beef stock"", ""oregano"", ""salt"", ""red wine"", ""mushrooms"", ""flour"", ""basil"", ""bay leaves"", ""lean stewing beef"", ""brandy"", ""garlic"", ""celery stalks""]","[""2 1/2 lb. lean stewing beef"", ""flour (for coating beef)"", ""oil (for browning beef)"", ""2 celery stalks"", ""chopped"", ""pinch of minced garlic"", ""2 bay leaves"", ""crushed"", ""1 tsp. basil"", ""1 tsp. oregano"", ""2 Tbsp. brandy (optional)"", ""1 1/2 c. red wine"", ""1 c. beef stock or bouillon"", ""3/4 c. sliced mushrooms"", ""salt and pepper to taste""]","{'calories': 494.0, 'Total fats': 0.0, 'Carbohydrate': 1368.09, 'Fiber': 1.3, 'Protein': 1.7799999999999998, 'Cholesterol': 0.0, 'Calcium': 679.0, 'Iron': 0.9400000000000001, 'Magnesium': 12, 'Potassium': 177.0, 'Sodium': 39753.0, 'Vitamin C': 80.0}",494.0,0.0,1368.09,1.3,1.7799999999999998,0.0,679.0,0.9400000000000001,12.0,177.0,39753.0,80.0
Honey Mustard Mixed Vegetables(Low-Fat)  ,"[""cauliflowerets"", ""carrots"", ""mustard"", ""honey"", ""dill weed""]","[""1/2 c. carrots"", ""cut in thin 2-inch sticks"", ""1 1/2 c. cauliflowerets and broccoli florets"", ""2 Tbsp. Dijon mustard"", ""2 Tbsp. honey"", ""1/2 tsp. dried dill weed""]","{'calories': 1377.0, 'Total fats': 3.38, 'Carbohydrate': 96.67, 'Fiber': 7.1000000000000005, 'Protein': 5.83, 'Cholesterol': 0.0, 'Calcium': 95.0, 'Iron': 2.47, 'Magnesium': 50.0, 'Potassium': 523.0, 'Sodium': 1181.0, 'Vitamin C': 8.6}",1377.0,3.38,96.67,7.1000000000000005,5.83,0.0,95.0,2.47,50.0,523.0,1181.0,8.6
Pot Roast In Foil,"[""condensed cream"", ""beef chuck"", ""onion soup""]","[""4 lb. beef chuck pot roast"", ""1 envelope (about 1 1/2 oz.) dry onion soup mix"", ""1 (10 1/2 oz.) can condensed cream of mushroom soup""]","{'calories': 414.0, 'Total fats': 23.4, 'Carbohydrate': 18.64, 'Fiber': 1.7000000000000002, 'Protein': 32.71, 'Cholesterol': 105.0, 'Calcium': 159.0, 'Iron': 4.0600000000000005, 'Magnesium': 39.0, 'Potassium': 468.0, 'Sodium': 1455, 'Vitamin C': 3.4}",414.0,23.4,18.64,1.7000000000000002,32.71,105.0,159.0,4.0600000000000005,39.0,468.0,1455.0,3.4
Cheesy-Broccoli Bake,"[""sour cream"", ""buttered bread"", ""turkey"", ""broccoli"", ""rice"", ""cheddar cheese soup""]","[""1 (10 oz.) pkg. chopped broccoli"", ""1 can Cheddar cheese soup"", ""1/2 c. sour cream"", ""1 (7 oz.) can turkey"", ""ham or chicken"", ""flaked"", ""1 c. cooked rice"", ""1 c. buttered bread cubes""]","{'calories': 723.0, 'Total fats': 28.919999999999998, 'Carbohydrate': 83.39999999999999, 'Fiber': 12.4, 'Protein': 33.17, 'Cholesterol': 46.0, 'Calcium': 466.0, 'Iron': 7.94, 'Magnesium': 124, 'Potassium': 707, 'Sodium': 1713.0, 'Vitamin C': 35.1}",723.0,28.919999999999998,83.39999999999999,12.4,33.17,46.0,466.0,7.94,124.0,707.0,1713.0,35.1
Norman'S Chopped Liver,"[""fresh chicken livers"", ""eggs"", ""white onions"", ""fresh chicken"", ""salt""]","[""1 lb. fresh chicken livers"", ""cut into small pieces"", ""2 white onions"", ""finely diced"", ""1/3 c. fresh chicken fat (found in frozen food area)"", ""salt and pepper to taste"", ""2 hard-boiled eggs""]","{'calories': 767.0, 'Total fats': 28.27, 'Carbohydrate': 1400.33, 'Fiber': 5.300000000000001, 'Protein': 11.540000000000001, 'Cholesterol': 12.0, 'Calcium': 298.0, 'Iron': 3.32, 'Magnesium': 73.3, 'Potassium': 611, 'Sodium': 39468.0, 'Vitamin C': 18.0}",767.0,28.27,1400.33,5.300000000000001,11.540000000000001,12.0,298.0,3.32,73.3,611.0,39468.0,18.0
J. E.'S Famous Potatoes,"[""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""frozen hash browns"", ""onions"", ""butter"", ""salt""]","[""1 (2 lb.) bag frozen hash browns"", ""2 cans cream of chicken soup"", ""1 (16 oz.) container sour cream"", ""1/4 to 1/2 c. chopped onions"", ""1 tsp. salt"", ""2/3 stick butter"", ""melted"", ""1 1/2 c. shredded Cheddar cheese""]","{'calories': 228.0, 'Total fats': 7.1000000000000005, 'Carbohydrate': 1365.71, 'Fiber': 4.3, 'Protein': 5.7, 'Cholesterol': 8.0, 'Calcium': 83.0, 'Iron': 2.65, 'Magnesium': 20.0, 'Potassium': 528.0, 'Sodium': 40003.0, 'Vitamin C': 20.599999999999998}",228.0,7.1000000000000005,1365.71,4.3,5.7,8.0,83.0,2.65,20.0,528.0,40003.0,20.599999999999998
Chruscik,"[""eggs"", ""powdered sugar"", ""flour"", ""butter"", ""jigger"", ""egg yolks"", ""salt""]","[""2 c. flour"", ""2 whole eggs"", ""4 egg yolks"", ""1/2 tsp. salt"", ""1/2 c. powdered sugar"", ""1/4 c. butter"", ""melted"", ""1 jigger rum""]","{'calories': 969.0, 'Total fats': 44.8, 'Carbohydrate': 1457.45, 'Fiber': 5.6000000000000005, 'Protein': 12.889999999999999, 'Cholesterol': 50.0, 'Calcium': 201.0, 'Iron': 3.35, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39952.0, 'Vitamin C': 4.2}",969.0,44.8,1457.45,5.6000000000000005,12.889999999999999,50.0,201.0,3.35,0.0,175.0,39952.0,4.2
Lima Beans With Sausages,"[""beans"", ""vienna""]","[""2 c. shelled fresh lima beans"", ""1 can Vienna sausages""]","{'calories': 369.0, 'Total fats': 4.85, 'Carbohydrate': 65.98, 'Fiber': 6.6000000000000005, 'Protein': 15.120000000000001, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 5.220000000000001, 'Magnesium': 32, 'Potassium': 287, 'Sodium': 961, 'Vitamin C': 0}",369.0,4.85,65.98,6.6000000000000005,15.120000000000001,0.0,71.0,5.220000000000001,32.0,287.0,961.0,0.0
Mushrooms Stuffed With Meat,"[""black pepper"", ""onion"", ""mushrooms"", ""catsup"", ""basil"", ""ground beef"", ""salt""]","[""1 lb. large mushrooms"", ""1 lb. ground beef"", ""1/4 c. minced onion"", ""1 tsp. salt"", ""1/8 tsp. black pepper"", ""1/8 tsp. basil"", ""2 Tbsp. catsup""]","{'calories': 709.0, 'Total fats': 27.68, 'Carbohydrate': 1585.56, 'Fiber': 45.599999999999994, 'Protein': 28.02, 'Cholesterol': 76.0, 'Calcium': 53.0, 'Iron': 5.92, 'Magnesium': 13.0, 'Potassium': 329.0, 'Sodium': 40823.0, 'Vitamin C': 4.1}",709.0,27.68,1585.56,45.599999999999994,28.02,76.0,53.0,5.92,13.0,329.0,40823.0,4.1
Cheddar-Onion Bundt,"[""onion soup"", ""cheddar cheese"", ""margarine"", ""bread dough""]","[""2 loaves frozen bread dough"", ""1/2 c. margarine"", ""melted"", ""1 c. Cheddar cheese"", ""shredded"", ""1/2 pkg. dry onion soup mix""]","{'calories': 1082, 'Total fats': 86.07, 'Carbohydrate': 59.84, 'Fiber': 3.1, 'Protein': 11.45, 'Cholesterol': 13.0, 'Calcium': 138.0, 'Iron': 4.2700000000000005, 'Magnesium': 13, 'Potassium': 114.0, 'Sodium': 1588, 'Vitamin C': 2.9}",1082.0,86.07,59.84,3.1,11.45,13.0,138.0,4.2700000000000005,13.0,114.0,1588.0,2.9
Cheese Date Pastries,"[""brown sugar"", ""pecans"", ""water"", ""dates"", ""flour"", ""margarine"", ""grated cheese""]","[""1 large pkg. pitted dates"", ""chopped"", ""1 c. brown sugar"", ""1/2 c. water"", ""1 c. margarine"", ""8 oz. grated cheese"", ""2 c. flour"", ""fine chopped pecans (optional)""]","{'calories': 2531.0, 'Total fats': 181.89999999999998, 'Carbohydrate': 199.1, 'Fiber': 17.5, 'Protein': 52.5, 'Cholesterol': 100.0, 'Calcium': 1267.0, 'Iron': 3.3, 'Magnesium': 0, 'Potassium': 438.0, 'Sodium': 3183.0, 'Vitamin C': 0.0}",2531.0,181.89999999999998,199.1,17.5,52.5,100.0,1267.0,3.3,0.0,438.0,3183.0,0.0
Instant Boiled Custard,"[""sugar"", ""vanilla"", ""vanilla pudding"", ""milk"", ""dream whip""]","[""1/2 gal. whole milk"", ""1 c. sugar"", ""1 pt. half and half or 1 pkg. Dream Whip"", ""prepared"", ""2 (3 oz.) instant vanilla pudding"", ""2 tsp. vanilla""]","{'calories': 1110.0, 'Total fats': 46.86, 'Carbohydrate': 170.95999999999998, 'Fiber': 0.0, 'Protein': 9.51, 'Cholesterol': 107.0, 'Calcium': 288.0, 'Iron': 0.46, 'Magnesium': 13, 'Potassium': 307.0, 'Sodium': 187.0, 'Vitamin C': 0.0}",1110.0,46.86,170.95999999999998,0.0,9.51,107.0,288.0,0.46,13.0,307.0,187.0,0.0
Juicy Meat Loaf,"[""pepper"", ""eggs"", ""onion"", ""ground beef"", ""oatmeal"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. ground beef"", ""3/4 c. uncooked oatmeal"", ""2 eggs"", ""beaten"", ""1/4 c. chopped onion"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. V-8 juice"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 2783.0, 'Total fats': 61.75, 'Carbohydrate': 1535.27, 'Fiber': 13.7, 'Protein': 33.599999999999994, 'Cholesterol': 88.0, 'Calcium': 574.0, 'Iron': 34.43, 'Magnesium': 13, 'Potassium': 975.0, 'Sodium': 41270.0, 'Vitamin C': 79.7}",2783.0,61.75,1535.27,13.7,33.599999999999994,88.0,574.0,34.43,13.0,975.0,41270.0,79.7
Stir-Fried Pork With Mushrooms,"[""sugar"", ""soy sauce"", ""lean pork"", ""mushrooms"", ""cornstarch"", ""sherry"", ""vegetable oil""]","[""3/4 lb. lean pork"", ""2 1/2 Tbsp. soy sauce"", ""4 dried mushrooms"", ""8 medium sized mushrooms"", ""2 Tbsp. vegetable oil"", ""1 tsp. sugar"", ""2 Tbsp. sherry"", ""1/2 Tbsp. cornstarch blended in 4 Tbsp. broth""]","{'calories': 1868.0, 'Total fats': 109.79, 'Carbohydrate': 198.0, 'Fiber': 3.0, 'Protein': 36.25, 'Cholesterol': 72.0, 'Calcium': 47.0, 'Iron': 2.9699999999999998, 'Magnesium': 103.0, 'Potassium': 908.0, 'Sodium': 5972.0, 'Vitamin C': 0.0}",1868.0,109.79,198.0,3.0,36.25,72.0,47.0,2.9699999999999998,103.0,908.0,5972.0,0.0
Shery'S Homemade Chicken And Noodles,"[""pepper"", ""eggs"", ""flour"", ""chicken"", ""salt""]","[""3 eggs"", ""1 1/2 c. flour"", ""pinch of salt"", ""dash of pepper"", ""1 whole chicken""]","{'calories': 632.0, 'Total fats': 29.29, 'Carbohydrate': 1390.0, 'Fiber': 2.5, 'Protein': 28.9, 'Cholesterol': 57.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39641.0, 'Vitamin C': 0.0}",632.0,29.29,1390.0,2.5,28.9,57.0,100.0,0.0,0.0,175.0,39641.0,0.0
Lamb Roast,"[""roast"", ""lemon juice"", ""favorite barbecue sauce"", ""water"", ""flour"", ""garlic powder"", ""white wine"", ""bay leaf""]","[""3 lb. roast"", ""3/4 c. white wine"", ""4 Tbsp. lemon juice"", ""1 Tbsp. garlic powder"", ""1 bay leaf"", ""favorite barbecue sauce"", ""3/4 c. water"", ""flour""]","{'calories': 835.0, 'Total fats': 10.350000000000001, 'Carbohydrate': 221.17, 'Fiber': 0.9, 'Protein': 29.97, 'Cholesterol': 89.0, 'Calcium': 57.0, 'Iron': 3.8000000000000003, 'Magnesium': 41, 'Potassium': 635.0, 'Sodium': 1412.0, 'Vitamin C': 24.6}",835.0,10.350000000000001,221.17,0.9,29.97,89.0,57.0,3.8000000000000003,41.0,635.0,1412.0,24.6
Red Beet Relish,"[""vinegar"", ""sugar"", ""pepper"", ""peppers"", ""water"", ""celery"", ""onions"", ""red beets"", ""salt""]","[""12 red beets"", ""6 peppers"", ""3 onions"", ""1 stalk celery"", ""2 c. vinegar"", ""1 1/2 c. water"", ""1 c. sugar"", ""1 Tbsp. salt"", ""1 tsp. pepper""]","{'calories': 479.0, 'Total fats': 0.08, 'Carbohydrate': 1455.79, 'Fiber': 3.3, 'Protein': 2.46, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 1.02, 'Magnesium': 14, 'Potassium': 244, 'Sodium': 39314.0, 'Vitamin C': 11.1}",479.0,0.08,1455.79,3.3,2.46,0.0,40.0,1.02,14.0,244.0,39314.0,11.1
Make-Ahead Beef-Carrot Casserole,"[""sour cream"", ""salt"", ""pepper"", ""fresh parsley"", ""noodles"", ""cheddar cheese"", ""onion"", ""cream-style cottage cheese"", ""clove garlic"", ""carrots"", ""ground beef"", ""butter"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 Tbsp. butter or margarine"", ""1/4 c. minced onion"", ""1 clove garlic"", ""minced"", ""2 (8 oz.) cans tomato sauce"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. sour cream"", ""1 c. cream-style cottage cheese"", ""1/4 c. chopped fresh parsley"", ""1 c. sliced"", ""cooked carrots"", ""8 oz. medium noodles"", ""cooked and drained"", ""1 c. shredded Cheddar cheese""]","{'calories': 1967.0, 'Total fats': 41.370000000000005, 'Carbohydrate': 1477.47, 'Fiber': 44.900000000000006, 'Protein': 39.14, 'Cholesterol': 76.0, 'Calcium': 854.0, 'Iron': 24.860000000000003, 'Magnesium': 309.0, 'Potassium': 2010.0, 'Sodium': 40666.0, 'Vitamin C': 145.09999999999997}",1967.0,41.370000000000005,1477.47,44.900000000000006,39.14,76.0,854.0,24.860000000000003,309.0,2010.0,40666.0,145.09999999999997
Mixed Green Salad With Shrimp,"[""tomatoe"", ""boston lettuce"", ""green onions"", ""radishes"", ""salad shrimp"", ""cucumber""]","[""1 head Boston Lettuce"", ""1 bunch Radishes"", ""1 bunch green onions"", ""white part only"", ""1 small cucumber"", ""1 small tomatoe"", ""8 oz. small salad shrimp""]","{'calories': 184.0, 'Total fats': 1.73, 'Carbohydrate': 17.62, 'Fiber': 3.8, 'Protein': 24.58, 'Cholesterol': 194.0, 'Calcium': 139.0, 'Iron': 3.87, 'Magnesium': 30, 'Potassium': 917, 'Sodium': 530.0, 'Vitamin C': 30.900000000000002}",184.0,1.73,17.62,3.8,24.58,194.0,139.0,3.87,30.0,917.0,530.0,30.900000000000002
Kulich,"[""golden raisins"", ""sugar"", ""lemons"", ""saffron"", ""cardamon"", ""water"", ""flour"", ""yeast"", ""milk"", ""almonds"", ""butter"", ""egg yolks"", ""salt""]","[""1 1/2 c. milk"", ""scalded"", ""2 pkg. dry yeast"", ""1/4 c. lukewarm water"", ""4 c. flour"", ""4 egg yolks"", ""2/3 c. sugar"", ""1 c. melted butter"", ""cooled"", ""2/3 c. diced almonds"", ""2 lemons"", ""grated peel"", ""1/4 tsp. salt"", ""pinch of saffron"", ""1 3/4 c. flour"", ""1/3 c. golden raisins"", ""pinch of cardamon""]","{'calories': 1460.0, 'Total fats': 60.03, 'Carbohydrate': 1601.6, 'Fiber': 16.4, 'Protein': 31.61, 'Cholesterol': 15.0, 'Calcium': 537.0, 'Iron': 7.369999999999999, 'Magnesium': 0, 'Potassium': 1005, 'Sodium': 39731.0, 'Vitamin C': 4.2}",1460.0,60.03,1601.6,16.4,31.61,15.0,537.0,7.369999999999999,0.0,1005.0,39731.0,4.2
Spaghetti And Noodles,"[""noodles""]","[""4 c. noodles"", ""1 jar spaghetti sauce (8 oz. jar)""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Easy To Cook Baked Beans,"[""campbell's pork"", ""onion"", ""barbecue sauce"", ""hamburger"", ""salt""]","[""2 (1 lb.) cans Campbell's pork and beans"", ""1 lb. hamburger meat"", ""1 large onion"", ""chopped"", ""1 tsp. salt"", ""1 (18 oz.) Kraft barbecue sauce or 1/2 plain and 1/2 bottle hot barbecue sauce""]","{'calories': 676.0, 'Total fats': 4.14, 'Carbohydrate': 1436.04, 'Fiber': 3.1999999999999997, 'Protein': 12.510000000000002, 'Cholesterol': 6.0, 'Calcium': 61.0, 'Iron': 4.28, 'Magnesium': 16.0, 'Potassium': 287.0, 'Sodium': 41181.0, 'Vitamin C': 0.6}",676.0,4.14,1436.04,3.1999999999999997,12.510000000000002,6.0,61.0,4.28,16.0,287.0,41181.0,0.6
Turkey Pasta Salad,"[""ground pepper"", ""rotini macaroni"", ""tomato halves"", ""light caesar"", ""broccoli flowerets"", ""turkey"", ""carrots"", ""zucchini""]","[""2 c. rotini macaroni"", ""2 c. broccoli flowerets"", ""1 c. sliced carrots"", ""3/4 c. light Caesar"", ""1/2 tsp. ground pepper"", ""1/2 lb. smoked turkey breast"", ""cubed"", ""2 medium zucchini"", ""cut in strips"", ""1 c. cherry tomato halves""]","{'calories': 848.0, 'Total fats': 93.64, 'Carbohydrate': 146.87, 'Fiber': 16.19, 'Protein': 39.120000000000005, 'Cholesterol': 47.0, 'Calcium': 210.8, 'Iron': 9.58, 'Magnesium': 122, 'Potassium': 1093, 'Sodium': 2075.0, 'Vitamin C': 50.900000000000006}",848.0,93.64,146.87,16.19,39.120000000000005,47.0,210.8,9.58,122.0,1093.0,2075.0,50.900000000000006
Lime Chicken Breast,"[""chicken breasts"", ""pepper"", ""green onions"", ""lime juice"", ""white wine"", ""tarragon"", ""garlic"", ""salt""]","[""6 chicken breasts"", ""2 Tbsp. lime juice"", ""1 tsp. tarragon"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""6 Tbsp. pepper"", ""garlic salt"", ""1/2 c. white wine"", ""2 minced green onions""]","{'calories': 345.0, 'Total fats': 2.19, 'Carbohydrate': 1372.57, 'Fiber': 0.0, 'Protein': 17.57, 'Cholesterol': 53.0, 'Calcium': 676.0, 'Iron': 0.5900000000000001, 'Magnesium': 10, 'Potassium': 171, 'Sodium': 39498.0, 'Vitamin C': 114.4}",345.0,2.19,1372.57,0.0,17.57,53.0,676.0,0.5900000000000001,10.0,171.0,39498.0,114.4
Low-Fat Chili Topped Potatoes,"[""potatoes"", ""low-fat cheese"", ""chili""]","[""4 large potatoes"", ""1 can fat-free chili"", ""low-fat cheese""]","{'calories': 156.0, 'Total fats': 2.3, 'Carbohydrate': 21.91, 'Fiber': 1.4, 'Protein': 13.03, 'Cholesterol': 12.0, 'Calcium': 117.0, 'Iron': 0.86, 'Magnesium': 25.0, 'Potassium': 539, 'Sodium': 321.0, 'Vitamin C': 18.2}",156.0,2.3,21.91,1.4,13.03,12.0,117.0,0.86,25.0,539.0,321.0,18.2
Rice And Sausage Casserole,"[""cream of chicken soup"", ""velveeta cheese"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""celery"", ""hot sausage"", ""rice""]","[""1 lb. hot sausage"", ""3 c. rice"", ""cooked"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1/2 lb. Velveeta cheese"", ""melted"", ""1 c. celery"", ""chopped"", ""1 c. onion"", ""chopped"", ""1 c. bell pepper"", ""chopped""]","{'calories': 865.0, 'Total fats': 32.44, 'Carbohydrate': 108.63, 'Fiber': 4.9, 'Protein': 33.94, 'Cholesterol': 92.0, 'Calcium': 584.0, 'Iron': 5.74, 'Magnesium': 0, 'Potassium': 407.0, 'Sodium': 3275.0, 'Vitamin C': 3.2}",865.0,32.44,108.63,4.9,33.94,92.0,584.0,5.74,0.0,407.0,3275.0,3.2
Potato Salad(Low-Fat)  ,"[""grated carrot"", ""pepper"", ""brown mustard"", ""red pepper"", ""onion"", ""nonfat yogurt"", ""celery"", ""dill pickle"", ""mayonnaise"", ""red potatoes"", ""sweet pickle relish"", ""green pepper"", ""pimento""]","[""3/4 lb. red potatoes (unpeeled)"", ""1/2 c. diced onion"", ""1/2 c. diced celery"", ""1/4 c. chopped green pepper"", ""1/4 c. chopped red pepper"", ""1/4 c. grated carrot"", ""1/4 c. diced dill pickle"", ""1/4 c. sweet pickle relish"", ""1 (2 oz.) jar diced pimento"", ""1/4 c. plain nonfat yogurt"", ""1/4 c. reduced-fat mayonnaise"", ""2 Tbsp. spicy brown mustard"", ""1/8 tsp. pepper"", ""1/8 tsp. red pepper""]","{'calories': 2265.0, 'Total fats': 149.52, 'Carbohydrate': 177.56, 'Fiber': 15.9, 'Protein': 34.150000000000006, 'Cholesterol': 81.0, 'Calcium': 464.0, 'Iron': 8.370000000000001, 'Magnesium': 63.0, 'Potassium': 1119.0, 'Sodium': 4863.0, 'Vitamin C': 196.3}",2265.0,149.52,177.56,15.9,34.150000000000006,81.0,464.0,8.370000000000001,63.0,1119.0,4863.0,196.3
Tuna Fish Burgers,"[""american cheese"", ""miracle"", ""tuna"", ""ripe olives"", ""onion"", ""buns""]","[""6 hamburger buns"", ""1 (7 oz.) can tuna"", ""1/2 c. American cheese"", ""diced"", ""1/2 c. ripe olives"", ""pitted"", ""1/4 c. Miracle Whip"", ""1 small onion"", ""chopped""]","{'calories': 896.0, 'Total fats': 29.0, 'Carbohydrate': 138.64, 'Fiber': 7.0, 'Protein': 24.450000000000003, 'Cholesterol': 14.0, 'Calcium': 98.0, 'Iron': 7.09, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 2909, 'Vitamin C': 5.7}",896.0,29.0,138.64,7.0,24.450000000000003,14.0,98.0,7.09,0.0,49.0,2909.0,5.7
Rocky Road,"[""light corn syrup"", ""sugar"", ""vanilla"", ""marshmallows"", ""pecans"", ""water"", ""margarine"", ""unsweetened chocolate"", ""semi-sweet chocolate pieces""]","[""4 c. chopped pecans"", ""1 c. sugar"", ""1 c. light corn syrup"", ""1/2 c. water"", ""3 oz. unsweetened chocolate"", ""2 Tbsp. margarine or butter"", ""1 tsp. vanilla"", ""1 (6 oz.) pkg. semi-sweet chocolate pieces"", ""1 (6 1/4 oz.) pkg. miniature marshmallows (3 1/2 c.)""]","{'calories': 5103.0, 'Total fats': 265.8, 'Carbohydrate': 332.59000000000003, 'Fiber': 31.700000000000003, 'Protein': 32.74, 'Cholesterol': 163.0, 'Calcium': 309.0, 'Iron': 8.18, 'Magnesium': 276, 'Potassium': 2015.0, 'Sodium': 1078.0, 'Vitamin C': 0.0}",5103.0,265.8,332.59000000000003,31.700000000000003,32.74,163.0,309.0,8.18,276.0,2015.0,1078.0,0.0
Hungarian Noodles,"[""sour cream"", ""noodles"", ""cream of mushroom soup"", ""parmesan cheese"", ""onion"", ""pepper sauce"", ""chicken broth"", ""cottage cheese"", ""paprika"", ""garlic"", ""chicken"", ""worcestershire sauce""]","[""1 (15 oz.) can chicken broth"", ""3 chicken bouillon cubes"", ""1 can cream of mushroom soup"", ""1/2 c. chopped onion"", ""2 Tbsp. Worcestershire sauce"", ""1/2 Tbsp. chopped garlic"", ""dash of hot pepper sauce"", ""1 (16 oz.) container cottage cheese"", ""1 (16 oz.) container sour cream"", ""1 Tbsp. poppy seed (optional)"", ""1 (16 oz.) pkg. medium noodles"", ""cooked and drained"", ""grated Parmesan cheese"", ""paprika""]","{'calories': 1084.0, 'Total fats': 33.61, 'Carbohydrate': 118.53, 'Fiber': 3.5, 'Protein': 74.39, 'Cholesterol': 151.0, 'Calcium': 2040.0, 'Iron': 9.27, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 4497.0, 'Vitamin C': 94.0}",1084.0,33.61,118.53,3.5,74.39,151.0,2040.0,9.27,13.0,800.0,4497.0,94.0
French Pork Chops,"[""oil"", ""scallions"", ""whipping cream"", ""pork chops"", ""white wine"", ""mustard"", ""butter""]","[""4 Tbsp. real butter"", ""2 Tbsp. oil"", ""3 scallions (green onions and tops)"", ""cut up"", ""4 boneless pork chops"", ""1/3 c. dry white wine"", ""1/3 c. Dijon mustard"", ""1/2 c. whipping cream (unwhipped)""]","{'calories': 689.0, 'Total fats': 51.28, 'Carbohydrate': 19.3, 'Fiber': 5.5, 'Protein': 21.0, 'Cholesterol': 181.0, 'Calcium': 187.0, 'Iron': 3.56, 'Magnesium': 58, 'Potassium': 354, 'Sodium': 1983.0, 'Vitamin C': 4.6000000000000005}",689.0,51.28,19.3,5.5,21.0,181.0,187.0,3.56,58.0,354.0,1983.0,4.6000000000000005
Beef Skillet Fiesta,"[""tomatoes"", ""pepper"", ""thin green pepper strips"", ""salad oil"", ""chili powder"", ""onion"", ""rice"", ""ground beef"", ""beef bouillon"", ""whole kernel corn"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 Tbsp. salad oil"", ""1/4 c. diced onion"", ""2 tsp. salt"", ""1 tsp. chili powder"", ""1/4 tsp. pepper"", ""1 (1 lb.) can tomatoes"", ""1 (12 oz.) can whole kernel corn"", ""1 1/4 c. beef bouillon *"", ""1/2 c. thin green pepper strips"", ""1 1/3 c. Minute rice""]","{'calories': 1764.0, 'Total fats': 133.17000000000002, 'Carbohydrate': 1427.83, 'Fiber': 5.3999999999999995, 'Protein': 31.110000000000003, 'Cholesterol': 78.0, 'Calcium': 80.0, 'Iron': 7.21, 'Magnesium': 9, 'Potassium': 265.0, 'Sodium': 44686.0, 'Vitamin C': 87.8}",1764.0,133.17000000000002,1427.83,5.3999999999999995,31.110000000000003,78.0,80.0,7.21,9.0,265.0,44686.0,87.8
Italian Wedding Soup,"[""chicken breasts"", ""pepper"", ""tomatoes"", ""parmesan cheese"", ""onion"", ""water"", ""celery"", ""frozen spinach"", ""carrots"", ""parsley"", ""acini"", ""salt""]","[""4 chicken breasts"", ""skinned"", ""3 qt. water"", ""salt to taste"", ""1/2 tsp. pepper"", ""1 medium chopped onion"", ""1/2 c. celery"", ""diced"", ""1 c. carrots"", ""diced"", ""1 pkg. frozen spinach"", ""3/4 c. acini de pepe"", ""cooked"", ""1 small can mashed tomatoes"", ""grated Parmesan cheese"", ""1 Tbsp. parsley""]","{'calories': 1228.0, 'Total fats': 34.76, 'Carbohydrate': 1482.77, 'Fiber': 11.5, 'Protein': 84.18, 'Cholesterol': 153.0, 'Calcium': 1402.0, 'Iron': 9.49, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 42082.0, 'Vitamin C': 33.400000000000006}",1228.0,34.76,1482.77,11.5,84.18,153.0,1402.0,9.49,0.0,321.0,42082.0,33.400000000000006
Elegant Asparagus And Peas,"[""velveeta cheese"", ""eggs"", ""flour"", ""english peas"", ""margarine"", ""milk"", ""salt""]","[""1 large can asparagus"", ""drained"", ""1 large can English peas"", ""drained"", ""2 Tbsp. margarine"", ""2 Tbsp. flour"", ""1 1/3 c. milk"", ""1/2 tsp. salt"", ""1 c. shredded Velveeta cheese"", ""2 boiled eggs""]","{'calories': 1691.0, 'Total fats': 131.43, 'Carbohydrate': 1418.92, 'Fiber': 8.0, 'Protein': 33.03, 'Cholesterol': 107.0, 'Calcium': 697.0, 'Iron': 1.66, 'Magnesium': 0, 'Potassium': 648.0, 'Sodium': 41768.0, 'Vitamin C': 41.300000000000004}",1691.0,131.43,1418.92,8.0,33.03,107.0,697.0,1.66,0.0,648.0,41768.0,41.300000000000004
Squash Casserole #1,"[""cream of chicken soup"", ""sour cream"", ""summer squash"", ""onion"", ""dressing mix"", ""margarine"", ""carrot""]","[""2 lb. summer squash"", ""cooked and mashed"", ""1 medium onion"", ""chopped"", ""1 grated carrot"", ""1 can cream of chicken soup"", ""1/2 pt. sour cream"", ""1 pkg. Pepperidge Farm dressing mix"", ""1 stick margarine"", ""melted""]","{'calories': 2748.0, 'Total fats': 121.15999999999998, 'Carbohydrate': 115.05000000000001, 'Fiber': 6.6, 'Protein': 18.71, 'Cholesterol': 109.0, 'Calcium': 160.0, 'Iron': 5.1899999999999995, 'Magnesium': 40.0, 'Potassium': 742.0, 'Sodium': 3297.0, 'Vitamin C': 16.8}",2748.0,121.15999999999998,115.05000000000001,6.6,18.71,109.0,160.0,5.1899999999999995,40.0,742.0,3297.0,16.8
Jenny'S Eggs Florentine(American Meatless Breakfast)  ,"[""sour cream"", ""cayenne"", ""muffin"", ""lemon juice"", ""eggs"", ""cheddar cheese"", ""mayonnaise"", ""mustard"", ""spinach""]","[""4 poached eggs"", ""4 slices toasted English muffin"", ""4 slices Cheddar cheese"", ""3/4 c. mayonnaise"", ""3/4 c. sour cream"", ""1 Tbsp. mustard"", ""1 Tbsp. lemon juice"", ""1/8 tsp. cayenne"", ""1/2 c. cooked"", ""squeezed dry spinach""]","{'calories': 1530.0, 'Total fats': 110.78, 'Carbohydrate': 101.83, 'Fiber': 10.2, 'Protein': 18.28, 'Cholesterol': 50.0, 'Calcium': 257.0, 'Iron': 5.49, 'Magnesium': 48, 'Potassium': 325.0, 'Sodium': 2042.0, 'Vitamin C': 52.599999999999994}",1530.0,110.78,101.83,10.2,18.28,50.0,257.0,5.49,48.0,325.0,2042.0,52.599999999999994
Stove Top Hamburger Macaroni Casserole,"[""tomatoes"", ""elbow noodles"", ""onions"", ""ground beef"", ""garlic""]","[""1 lb. ground beef"", ""2 large onions"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 large can chopped tomatoes"", ""1 lb. elbow noodles""]","{'calories': 877, 'Total fats': 27.880000000000003, 'Carbohydrate': 114.76, 'Fiber': 4.7, 'Protein': 29.06, 'Cholesterol': 146.0, 'Calcium': 722.0, 'Iron': 3.29, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 68.0, 'Vitamin C': 88.2}",877.0,27.880000000000003,114.76,4.7,29.06,146.0,722.0,3.29,9.0,171.0,68.0,88.2
Chicken Vallejo,"[""cream of chicken soup"", ""onion soup"", ""cream of mushroom soup"", ""full of water"", ""full of rice"", ""chicken""]","[""1 whole chicken"", ""cut up OR equivalent in chicken pieces"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 soup can full of rice"", ""2 soup cans full of water"", ""1 envelope dry onion soup mix""]","{'calories': 349.0, 'Total fats': 31.490000000000002, 'Carbohydrate': 30.429999999999996, 'Fiber': 2.3, 'Protein': 33.19, 'Cholesterol': 122.7, 'Calcium': 319.0, 'Iron': 0.8300000000000001, 'Magnesium': 23.1, 'Potassium': 319.0, 'Sodium': 1487.0, 'Vitamin C': 3.4}",349.0,31.490000000000002,30.429999999999996,2.3,33.19,122.7,319.0,0.8300000000000001,23.1,319.0,1487.0,3.4
Petite Frozen Cranberry Salad,"[""orange juice concentrate"", ""cranberry sauce"", ""mayonnaise""]","[""2 Tbsp. mayonnaise"", ""1/3 c. or 1/2 (6 oz.) can frozen orange juice concentrate"", ""thawed"", ""1 lb. can whole cranberry sauce (2 c.)"", ""1 (9 oz.) Cool Whip""]","{'calories': 741.0, 'Total fats': 77.02000000000001, 'Carbohydrate': 11.5, 'Fiber': 0.3, 'Protein': 0.68, 'Cholesterol': 38.0, 'Calcium': 11.0, 'Iron': 0.13, 'Magnesium': 11.0, 'Potassium': 178.0, 'Sodium': 540.0, 'Vitamin C': 33.6}",741.0,77.02000000000001,11.5,0.3,0.68,38.0,11.0,0.13,11.0,178.0,540.0,33.6
Lamb Loin Chops With Walnut Glaze,"[""lemon juice"", ""walnuts"", ""parsley"", ""loin chops"", ""honey""]","[""4 lamb loin chops"", ""cut 3/4-inch thick"", ""1/4 c. honey"", ""1 Tbsp. lemon juice"", ""1/4 c. finely chopped walnuts"", ""2 Tbsp. snipped parsley""]","{'calories': 1913.0, 'Total fats': 60.7, 'Carbohydrate': 100.30000000000001, 'Fiber': 3.8000000000000003, 'Protein': 14.600000000000001, 'Cholesterol': 0.0, 'Calcium': 77.0, 'Iron': 2.9899999999999998, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 22.0, 'Vitamin C': 24.5}",1913.0,60.7,100.30000000000001,3.8000000000000003,14.600000000000001,0.0,77.0,2.9899999999999998,2.0,52.0,22.0,24.5
Broccoli Salad Supreme #2,"[""red wine vinegar"", ""bacon"", ""sugar"", ""red grapes"", ""green onion"", ""celery"", ""broccoli"", ""mayonnaise"", ""green grapes"", ""almonds""]","[""4 c. chopped raw broccoli"", ""1 c. chopped celery"", ""1/4 c. chopped green onion"", ""1 c. seedless green grapes"", ""1 c. seedless red grapes"", ""1/3 c. sugar"", ""1 c. mayonnaise"", ""1 Tbsp. red wine vinegar"", ""1/2 lb. bacon"", ""fried crisp and crumbled"", ""2/3 c. slivered or sliced almonds"", ""toasted""]","{'calories': 2497.0, 'Total fats': 180.78000000000003, 'Carbohydrate': 161.75, 'Fiber': 18.4, 'Protein': 63.06999999999999, 'Cholesterol': 138.0, 'Calcium': 464.0, 'Iron': 6.41, 'Magnesium': 20, 'Potassium': 488.0, 'Sodium': 2745.0, 'Vitamin C': 31.5}",2497.0,180.78000000000003,161.75,18.4,63.06999999999999,138.0,464.0,6.41,20.0,488.0,2745.0,31.5
Tossed Romaine Salad,"[""olive"", ""pepper"", ""romaine lettuce"", ""croutons"", ""parmesan cheese"", ""clove garlic"", ""lime juice"", ""worcestershire sauce"", ""salt""]","[""1 clove garlic"", ""cut into halves"", ""1/4 c. grated Parmesan cheese"", ""1 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""8 c. romaine lettuce"", ""torn in bite size pieces"", ""1/4 c. olive or vegetable oil"", ""1 tsp. lime juice"", ""1 tsp. pepper"", ""1 c. croutons""]","{'calories': 2100.0, 'Total fats': 61.3, 'Carbohydrate': 1487.19, 'Fiber': 40.1, 'Protein': 57.95, 'Cholesterol': 107.0, 'Calcium': 2059.0, 'Iron': 20.77, 'Magnesium': 314, 'Potassium': 2301.0, 'Sodium': 44251.0, 'Vitamin C': 50.699999999999996}",2100.0,61.3,1487.19,40.1,57.95,107.0,2059.0,20.77,314.0,2301.0,44251.0,50.699999999999996
Chicken Amaretto,"[""chicken breasts"", ""fresh mushrooms"", ""flour"", ""cornstarch"", ""chicken broth"", ""lemon"", ""butter"", ""salt""]","[""6 chicken breasts"", ""halved"", ""salt"", ""pepper"", ""garlic powder"", ""curry powder to taste"", ""1 tsp. cornstarch"", ""flour"", ""1/4 c. butter"", ""1/4 c. Amaretto"", ""1 lemon"", ""1/2 c. chicken broth"", ""1/2 lb. fresh mushrooms"", ""thickly sliced""]","{'calories': 819.0, 'Total fats': 32.45, 'Carbohydrate': 1434.68, 'Fiber': 3.3, 'Protein': 21.710000000000004, 'Cholesterol': 55.0, 'Calcium': 34.0, 'Iron': 2.9299999999999997, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 40702.0, 'Vitamin C': 9.8}",819.0,32.45,1434.68,3.3,21.710000000000004,55.0,34.0,2.9299999999999997,3.0,3.0,40702.0,9.8
Ma'S Meat Loaf,"[""bacon"", ""onion soup"", ""eggs"", ""ground beef"", ""oatmeal"", ""worcestershire sauce""]","[""5 lb. ground beef"", ""5 eggs"", ""1 small can V-8 juice"", ""2 pkg. Lipton onion soup mix"", ""2 c. quick oatmeal"", ""2 Tbsp. Worcestershire sauce"", ""8 to 10 strips bacon""]","{'calories': 3202.0, 'Total fats': 112.14, 'Carbohydrate': 157.71000000000004, 'Fiber': 12.5, 'Protein': 61.45, 'Cholesterol': 201.0, 'Calcium': 696.0, 'Iron': 31.580000000000002, 'Magnesium': 26, 'Potassium': 1068.0, 'Sodium': 3718.0, 'Vitamin C': 82.60000000000001}",3202.0,112.14,157.71000000000004,12.5,61.45,201.0,696.0,31.580000000000002,26.0,1068.0,3718.0,82.60000000000001
Broccoli And Chicken Casserole(Good!)  ,"[""velveeta cheese"", ""chicken breasts"", ""lemon juice"", ""cream of mushroom soup"", ""crackers"", ""margarine"", ""mayonnaise"", ""frozen broccoli""]","[""1 pkg. frozen broccoli"", ""2 chicken breasts"", ""cooked and broken up"", ""1 can cream of mushroom soup"", ""1/2 c. mayonnaise"", ""1 (4 oz.) pkg. Velveeta cheese"", ""1 tsp. lemon juice"", ""1 pkg. Town House crackers"", ""crushed"", ""1 stick margarine""]","{'calories': 2325.0, 'Total fats': 196.44000000000003, 'Carbohydrate': 89.41, 'Fiber': 7.0, 'Protein': 49.87, 'Cholesterol': 175.0, 'Calcium': 540.0, 'Iron': 1.1, 'Magnesium': 13, 'Potassium': 493.0, 'Sodium': 4304.0, 'Vitamin C': 64.6}",2325.0,196.44000000000003,89.41,7.0,49.87,175.0,540.0,1.1,13.0,493.0,4304.0,64.6
Whipped Margarine,"[""buttermilk"", ""oil"", ""block regular margarine""]","[""1 lb. block regular margarine"", ""1 c. Mazola oil"", ""1 c. buttermilk""]","{'calories': 3053.0, 'Total fats': 81.58, 'Carbohydrate': 5.71, 'Fiber': 0.0, 'Protein': 4.36, 'Cholesterol': 5.0, 'Calcium': 150.0, 'Iron': 0.01, 'Magnesium': 14.0, 'Potassium': 200.0, 'Sodium': 1035, 'Vitamin C': 1.2}",3053.0,81.58,5.71,0.0,4.36,5.0,150.0,0.01,14.0,200.0,1035.0,1.2
Mushroom Bacon Salad,"[""bacon"", ""black pepper"", ""lemon juice"", ""scallions"", ""fresh spinach"", ""mushrooms"", ""olive oil"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""1 lb. mushrooms"", ""3 scallions"", ""sliced"", ""2/3 c. olive oil"", ""4 Tbsp. lemon juice"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. salt"", ""1/2 tsp. dry mustard"", ""12 slices bacon"", ""black pepper to taste"", ""lettuce or fresh spinach""]","{'calories': 1677.0, 'Total fats': 150.07999999999998, 'Carbohydrate': 1526.76, 'Fiber': 49.699999999999996, 'Protein': 40.78, 'Cholesterol': 100.0, 'Calcium': 269.0, 'Iron': 11.07, 'Magnesium': 61, 'Potassium': 999.0, 'Sodium': 43697.0, 'Vitamin C': 65.6}",1677.0,150.07999999999998,1526.76,49.699999999999996,40.78,100.0,269.0,11.07,61.0,999.0,43697.0,65.6
Green Bean Stir-Fry,"[""soy sauce"", ""sesame seeds"", ""brown sugar"", ""peanut butter"", ""fresh green beans"", ""garlic""]","[""1 Tbsp. soy sauce"", ""2 garlic cloves"", ""minced"", ""1 tsp. toasted sesame seeds"", ""1 tsp. brown sugar"", ""1 tsp. peanut butter"", ""3/4 lb. fresh green beans""]","{'calories': 1853.0, 'Total fats': 113.14, 'Carbohydrate': 179.32999999999998, 'Fiber': 20.9, 'Protein': 53.15, 'Cholesterol': 0.0, 'Calcium': 856.0, 'Iron': 10.4, 'Magnesium': 587, 'Potassium': 1575, 'Sodium': 5972.0, 'Vitamin C': 97.6}",1853.0,113.14,179.32999999999998,20.9,53.15,0.0,856.0,10.4,587.0,1575.0,5972.0,97.6
Fried  Eggplant,"[""egg"", ""pepper"", ""flour"", ""eggplant"", ""vegetable oil"", ""salt""]","[""1 eggplant"", ""1 egg"", ""beaten"", ""flour"", ""salt"", ""pepper"", ""vegetable oil""]","{'calories': 1553.0, 'Total fats': 143.78, 'Carbohydrate': 1395.85, 'Fiber': 7.1, 'Protein': 11.21, 'Cholesterol': 32.0, 'Calcium': 163.0, 'Iron': 1.69, 'Magnesium': 83, 'Potassium': 264.0, 'Sodium': 39685.0, 'Vitamin C': 7.1}",1553.0,143.78,1395.85,7.1,11.21,32.0,163.0,1.69,83.0,264.0,39685.0,7.1
New And Safe Eggnog,"[""sugar"", ""vanilla"", ""low-fat milk"", ""heavy cream"", ""nutmeg"", ""eggs"", ""salt""]","[""1 qt. low-fat milk"", ""6 eggs"", ""1/8 tsp. salt"", ""1/2 c. sugar"", ""1/2 tsp. nutmeg"", ""1 1/2 tsp. vanilla"", ""1 c. heavy cream"", ""whipped""]","{'calories': 4895.0, 'Total fats': 144.53, 'Carbohydrate': 1516.87, 'Fiber': 2.5, 'Protein': 14.33, 'Cholesterol': 108.0, 'Calcium': 342.0, 'Iron': 0.5700000000000001, 'Magnesium': 11.0, 'Potassium': 332.0, 'Sodium': 39565.0, 'Vitamin C': 1.0}",4895.0,144.53,1516.87,2.5,14.33,108.0,342.0,0.5700000000000001,11.0,332.0,39565.0,1.0
Norwegian Fattigman,"[""sugar"", ""vanilla"", ""heavy cream"", ""eggs"", ""ground cardamon"", ""flour"", ""salt""]","[""2 Eggs"", ""3 Tbsp. Sugar"", ""2 Tbsp. Heavy Cream"", ""1/4 tsp. Salt"", ""1 tsp. Ground Cardamon"", ""1/2 tsp. Vanilla"", ""Approximately 2 c. Flour""]","{'calories': 1410.0, 'Total fats': 60.52, 'Carbohydrate': 1512.29, 'Fiber': 2.5, 'Protein': 36.55, 'Cholesterol': 191.0, 'Calcium': 241, 'Iron': 2.81, 'Magnesium': 31, 'Potassium': 634, 'Sodium': 39904.0, 'Vitamin C': 0}",1410.0,60.52,1512.29,2.5,36.55,191.0,241.0,2.81,31.0,634.0,39904.0,0.0
Society Soup,"[""italian-style tomatoes"", ""cayenne"", ""oregano"", ""sugar"", ""tiny peas"", ""black pepper"", ""onion soup"", ""corn"", ""parsley flakes"", ""lean ground beef"", ""celery"", ""basil"", ""worcestershire sauce"", ""water"", ""carrots"", ""red wine"", ""green pepper"", ""salt""]","[""2 lb. lean ground beef"", ""browned with 1 crushed garlic clove"", ""1/2 tsp. black pepper"", ""1/2 tsp. oregano"", ""1/2 tsp. basil"", ""1/2 tsp. seasoned salt"", ""1/2 tsp. sugar"", ""dash of cayenne"", ""1 Tbsp. parsley flakes"", ""2 envelopes Lipton onion soup"", ""1 large can Italian-style tomatoes"", ""pureed in blender"", ""1 c. chopped celery"", ""1 c. chopped celery leaves"", ""1 c. chopped carrots"", ""1 c. tiny peas (frozen)"", ""1 c. corn (frozen)"", ""1 Tbsp. finely chopped green pepper"", ""1 Tbsp. Worcestershire sauce"", ""10 c. water"", ""1/2 c. dry red wine (optional)""]","{'calories': 2124.0, 'Total fats': 36.56999999999999, 'Carbohydrate': 1663.28, 'Fiber': 48.6, 'Protein': 42.440000000000005, 'Cholesterol': 143.0, 'Calcium': 367.0, 'Iron': 11.27, 'Magnesium': 78.0, 'Potassium': 1802, 'Sodium': 41926.0, 'Vitamin C': 108.9}",2124.0,36.56999999999999,1663.28,48.6,42.440000000000005,143.0,367.0,11.27,78.0,1802.0,41926.0,108.9
Texas King Ranch Casserole,"[""cream of chicken soup"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""corn tortillas"", ""chicken"", ""ro-tel tomatoes""]","[""1 whole chicken"", ""2 cans cream of mushroom soup"", ""2 cans cream of chicken soup"", ""1 can Ro-Tel tomatoes"", ""onion"", ""bell pepper"", ""corn tortillas""]","{'calories': 738.0, 'Total fats': 11.36, 'Carbohydrate': 117.03, 'Fiber': 10.5, 'Protein': 39.489999999999995, 'Cholesterol': 57.0, 'Calcium': 340.0, 'Iron': 5.950000000000001, 'Magnesium': 0, 'Potassium': 240.0, 'Sodium': 1871.0, 'Vitamin C': 5.3}",738.0,11.36,117.03,10.5,39.489999999999995,57.0,340.0,5.950000000000001,0.0,240.0,1871.0,5.3
Caesar Salad (For Two),"[""lemon juice"", ""romaine lettuce"", ""virgin olive oil"", ""parmesan cheese"", ""clove garlic"", ""anchovies"", ""mustard"", ""egg yolks"", ""worcestershire sauce""]","[""1 tsp. Dijon mustard"", ""2 Tbsp. lemon juice"", ""2 egg yolks"", ""3 Tbsp. virgin olive oil"", ""1 tsp. Worcestershire sauce"", ""3 Tbsp. Parmesan cheese"", ""4 anchovies"", ""1/2 clove garlic"", ""romaine lettuce""]","{'calories': 2671.0, 'Total fats': 149.68, 'Carbohydrate': 92.32, 'Fiber': 39.4, 'Protein': 71.4, 'Cholesterol': 180.0, 'Calcium': 2293.0, 'Iron': 21.94, 'Magnesium': 320, 'Potassium': 2170.0, 'Sodium': 11088.0, 'Vitamin C': 41.8}",2671.0,149.68,92.32,39.4,71.4,180.0,2293.0,21.94,320.0,2170.0,11088.0,41.8
German Style Poke Chops,"[""onion"", ""cream soup"", ""pork chops"", ""milk"", ""garlic"", ""salt""]","[""6 pork chops"", ""2 cans cream soup"", ""any style"", ""1/2 c. milk"", ""salt and pepper"", ""1 small onion"", ""shake of garlic salt""]","{'calories': 827.0, 'Total fats': 26.729999999999997, 'Carbohydrate': 1438.33, 'Fiber': 3.4, 'Protein': 31.560000000000002, 'Cholesterol': 75.0, 'Calcium': 830.0, 'Iron': 4.31, 'Magnesium': 13, 'Potassium': 287, 'Sodium': 40876.0, 'Vitamin C': 89.0}",827.0,26.729999999999997,1438.33,3.4,31.560000000000002,75.0,830.0,4.31,13.0,287.0,40876.0,89.0
Lean Beef Stroganoff,"[""pepper"", ""lean beef roast"", ""mushrooms"", ""water"", ""corn oil"", ""flour"", ""onions"", ""milk"", ""tomato juice"", ""salt""]","[""2 lb. lean beef roast"", ""6 Tbsp. flour"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. corn oil"", ""1 c. onions"", ""chopped"", ""1 c. tomato juice"", ""1 1/2 c. water"", ""1/2 lb. sliced fresh mushrooms"", ""2 Tbsp. flour"", ""1/2 c. water"", ""1 1/2 c. evaporated skimmed milk""]","{'calories': 1795.0, 'Total fats': 110.53, 'Carbohydrate': 1361.02, 'Fiber': 4.2, 'Protein': 33.31999999999999, 'Cholesterol': 96.0, 'Calcium': 153.0, 'Iron': 3.55, 'Magnesium': 31.0, 'Potassium': 687.0, 'Sodium': 39848.0, 'Vitamin C': 38.2}",1795.0,110.53,1361.02,4.2,33.31999999999999,96.0,153.0,3.55,31.0,687.0,39848.0,38.2
Adirondack Stew,"[""potatoes"", ""oregano"", ""tomatoes"", ""black pepper"", ""cloves"", ""celery flakes"", ""boneless chuck"", ""parsley flakes"", ""water"", ""carrots"", ""bay leaf"", ""worcestershire sauce"", ""salt""]","[""3 to 4 lb. boneless chuck"", ""cut in 1 1/2 inch cubes"", ""1 (#2 1/2) can tomatoes"", ""1 1/2 tsp. salt"", ""1 tsp. black pepper"", ""1 bay leaf"", ""1/2 tsp. oregano"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. dried celery flakes"", ""1 tsp. dried parsley flakes"", ""4 whole cloves"", ""8 to 10 carrots"", ""diced"", ""6 medium potatoes"", ""diced"", ""water""]","{'calories': 1388.0, 'Total fats': 30.96, 'Carbohydrate': 1622.3600000000001, 'Fiber': 81.19999999999999, 'Protein': 28.17, 'Cholesterol': 66.8, 'Calcium': 829.58, 'Iron': 20.35, 'Magnesium': 316.0, 'Potassium': 3106.0, 'Sodium': 41107.4, 'Vitamin C': 42.2}",1388.0,30.96,1622.3600000000001,81.19999999999999,28.17,66.8,829.58,20.35,316.0,3106.0,41107.4,42.2
Broccoli And Mushroom Salad,"[""vinegar"", ""stalks chopped"", ""sugar"", ""onion"", ""mushrooms"", ""celery"", ""broccoli"", ""paprika"", ""vegetable oil""]","[""2 bunches broccoli"", ""2 stalks chopped green onions"", ""1/4 c. vinegar"", ""1 tsp. paprika"", ""1 tsp. onion seed"", ""1 lb. mushrooms (raw)"", ""sliced"", ""1/2 c. sugar"", ""1 c. vegetable oil"", ""1 tsp. celery seed""]","{'calories': 1573.0, 'Total fats': 100.78, 'Carbohydrate': 166.8, 'Fiber': 7.1, 'Protein': 14.13, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 4.98, 'Magnesium': 5, 'Potassium': 333.0, 'Sodium': 578.0, 'Vitamin C': 0.0}",1573.0,100.78,166.8,7.1,14.13,0.0,86.0,4.98,5.0,333.0,578.0,0.0
Sunburst Salad,"[""orange jello"", ""mandarin oranges"", ""pineapple"", ""cottage cheese""]","[""1 (3 oz.) pkg. orange jello"", ""1 (16 oz.) small curd cottage cheese"", ""1 (8 oz.) can crushed pineapple"", ""drained"", ""1 (8 oz.) Cool Whip"", ""1 small can mandarin oranges"", ""drained""]","{'calories': 368.0, 'Total fats': 0.0, 'Carbohydrate': 160.7, 'Fiber': 6.5, 'Protein': 13.61, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 18.0, 'Vitamin C': 26.7}",368.0,0.0,160.7,6.5,13.61,0.0,80.0,0.64,0.0,0.0,18.0,26.7
Seafood Celebration,"[""sour cream"", ""lemon juice"", ""white pepper"", ""onion"", ""fresh dill"", ""pimentos"", ""mayonnaise"", ""shrimp""]","[""1/2 c. mayonnaise"", ""1/2 c. sour cream"", ""1/4 tsp. white pepper"", ""1/2 lb. cooked shrimp"", ""3 Tbsp. chopped raw onion"", ""3 Tbsp. lemon juice"", ""1/4 c. chopped fresh dill"", ""1 (4 oz.) jar pimentos"", ""drained""]","{'calories': 1071.0, 'Total fats': 78.80000000000001, 'Carbohydrate': 66.42, 'Fiber': 4.4, 'Protein': 26.16, 'Cholesterol': 150.0, 'Calcium': 295.0, 'Iron': 10.53, 'Magnesium': 55.0, 'Potassium': 738.0, 'Sodium': 1523.0, 'Vitamin C': 109.0}",1071.0,78.80000000000001,66.42,4.4,26.16,150.0,295.0,10.53,55.0,738.0,1523.0,109.0
Instant Pizza,"[""bread"", ""cheese"", ""tomato""]","[""1 piece bread"", ""1 piece cheese"", ""1 tomato""]","{'calories': 688, 'Total fats': 29.96, 'Carbohydrate': 68.55999999999999, 'Fiber': 3.6, 'Protein': 31.8, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1224, 'Vitamin C': 0.0}",688.0,29.96,68.55999999999999,3.6,31.8,53.0,0.0,4.82,0.0,0.0,1224.0,0.0
Classic Heroes,"[""italian dressing"", ""tomatoes"", ""provolone cheese"", ""salami"", ""onion"", ""ham"", ""hero rolls""]","[""1/4 lb. thinly sliced salami"", ""1/2 lb. sliced Provolone cheese"", ""1/2 lb. sliced ham"", ""4 hero rolls"", ""split"", ""2 medium tomatoes"", ""sliced"", ""1 small onion"", ""thinly sliced"", ""2 c. shredded iceberg lettuce"", ""bottled Italian dressing""]","{'calories': 1578, 'Total fats': 75.46000000000001, 'Carbohydrate': 128.03, 'Fiber': 3.8, 'Protein': 92.77, 'Cholesterol': 232.0, 'Calcium': 866.0, 'Iron': 9.8, 'Magnesium': 20, 'Potassium': 442.0, 'Sodium': 6120.0, 'Vitamin C': 7.7}",1578.0,75.46000000000001,128.03,3.8,92.77,232.0,866.0,9.8,20.0,442.0,6120.0,7.7
Easy Baked Ravioli,"[""four-cheese"", ""marinara sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""ground chuck""]","[""1/2 lb. Ground Chuck"", ""cooked and drained"", ""1 pkg. Marinara Sauce"", ""1 pkg. Four-Cheese Ravioli"", ""cooked and drained"", ""1 c. Mozzarella Cheese"", ""shredded"", ""1/4 c. Grated Parmesan Cheese""]","{'calories': 1076, 'Total fats': 54.099999999999994, 'Carbohydrate': 73.86999999999999, 'Fiber': 2.6, 'Protein': 77.5, 'Cholesterol': 155.0, 'Calcium': 1969.0, 'Iron': 3.12, 'Magnesium': 42.0, 'Potassium': 271, 'Sodium': 4626.0, 'Vitamin C': 0.0}",1076.0,54.099999999999994,73.86999999999999,2.6,77.5,155.0,1969.0,3.12,42.0,271.0,4626.0,0.0
Pork Steak Dinner In A Dish,"[""potatoes"", ""mushroom stems"", ""garlic salt"", ""frozen green peas"", ""onion"", ""thyme"", ""pork chops"", ""cream chicken soup"", ""worcestershire sauce""]","[""4 pork chops or sirloin chops"", ""10 small new potatoes"", ""1 small onion"", ""chopped"", ""1 can cream chicken soup"", ""1 can mushroom stems and pieces"", ""1/2 tsp. garlic salt"", ""1/2 tsp. Worcestershire sauce"", ""1/4 tsp. dried thyme leaves"", ""1 pkg. frozen green peas and carrots (can use canned)""]","{'calories': 859.0, 'Total fats': 27.269999999999996, 'Carbohydrate': 119.14, 'Fiber': 9.000000000000002, 'Protein': 37.42, 'Cholesterol': 73.0, 'Calcium': 202.0, 'Iron': 11.86, 'Magnesium': 63.0, 'Potassium': 1492.0, 'Sodium': 34708.0, 'Vitamin C': 47.699999999999996}",859.0,27.269999999999996,119.14,9.000000000000002,37.42,73.0,202.0,11.86,63.0,1492.0,34708.0,47.699999999999996
Deviled Swiss Steak,"[""tomatoes"", ""flour"", ""carrots"", ""onions"", ""mustard"", ""worcestershire sauce""]","[""1 Tbsp. dry mustard"", ""1/4 c. flour"", ""1 1/2 lb. round steak"", ""1 c. carrots"", ""1 c. onions"", ""1 1/2 c. canned tomatoes"", ""2 Tbsp. Worcestershire sauce""]","{'calories': 222.0, 'Total fats': 3.46, 'Carbohydrate': 41.900000000000006, 'Fiber': 8.6, 'Protein': 6.390000000000001, 'Cholesterol': 0.0, 'Calcium': 213.0, 'Iron': 7.59, 'Magnesium': 70, 'Potassium': 1442, 'Sodium': 2478.0, 'Vitamin C': 29.299999999999997}",222.0,3.46,41.900000000000006,8.6,6.390000000000001,0.0,213.0,7.59,70.0,1442.0,2478.0,29.299999999999997
Pork Chop 'N Potato Bake,"[""potatoes"", ""sour cream"", ""condensed cream"", ""cheddar cheese"", ""ground black pepper"", ""onions"", ""pork chops"", ""milk"", ""vegetable oil"", ""salt""]","[""6 pork chops"", ""vegetable oil"", ""Durkee seasoned salt"", ""1 (10 3/4 oz.) can condensed cream of celery soup"", ""1/2 c. milk"", ""1/2 c. sour cream"", ""1/4 tsp. Durkee ground black pepper"", ""1 pkg. (24) frozen O'Brien or hash brown potatoes"", ""thawed"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1 (2.8 oz.) can Durkee French fried onions""]","{'calories': 1343.0, 'Total fats': 126.81, 'Carbohydrate': 1370.45, 'Fiber': 3.7, 'Protein': 23.43, 'Cholesterol': 63.0, 'Calcium': 167.0, 'Iron': 1.5599999999999998, 'Magnesium': 28.0, 'Potassium': 774.0, 'Sodium': 40899.0, 'Vitamin C': 26.9}",1343.0,126.81,1370.45,3.7,23.43,63.0,167.0,1.5599999999999998,28.0,774.0,40899.0,26.9
Fiesta Bake,"[""sour cream"", ""eggs"", ""onion"", ""jack cheese"", ""paprika"", ""cheddar"", ""green chili pepper"", ""corn tortillas"", ""butter"", ""tomato sauce""]","[""1 medium chopped onion"", ""2 Tbsp. butter"", ""1 (8 oz.) can tomato sauce"", ""1 (4 oz.) can green chili pepper"", ""chopped"", ""8 corn tortillas"", ""2 eggs"", ""beaten"", ""1 c. half and half"", ""1/2 lb. Jack cheese"", ""cubed"", ""1 c. grated Cheddar"", ""sour cream"", ""paprika""]","{'calories': 1810.0, 'Total fats': 90.81, 'Carbohydrate': 179.01, 'Fiber': 15.499999999999998, 'Protein': 75.06000000000002, 'Cholesterol': 208.0, 'Calcium': 1854.0, 'Iron': 7.24, 'Magnesium': 4.0, 'Potassium': 403.0, 'Sodium': 2776.0, 'Vitamin C': 38.400000000000006}",1810.0,90.81,179.01,15.499999999999998,75.06000000000002,208.0,1854.0,7.24,4.0,403.0,2776.0,38.400000000000006
Brisket Of Beef And Potatoes,"[""potatoes"", ""brisket of beef"", ""onion"", ""water"", ""tomato sauce"", ""garlic"", ""salt""]","[""3 lb. first cut brisket of beef"", ""garlic powder"", ""salt and pepper"", ""1 large onion"", ""finely chopped"", ""1 to 2 c. water"", ""4 large all-purpose potatoes"", ""peeled and quartered"", ""1 (8 oz.) can tomato sauce""]","{'calories': 828.0, 'Total fats': 12.819999999999999, 'Carbohydrate': 1456.02, 'Fiber': 5.3, 'Protein': 43.980000000000004, 'Cholesterol': 94.0, 'Calcium': 707.0, 'Iron': 6.99, 'Magnesium': 38.0, 'Potassium': 819, 'Sodium': 40574.0, 'Vitamin C': 98.2}",828.0,12.819999999999999,1456.02,5.3,43.980000000000004,94.0,707.0,6.99,38.0,819.0,40574.0,98.2
Mama Susie'S Chicken Casserole,"[""cream of chicken soup"", ""sour cream"", ""cream of mushroom soup"", ""egg noodles"", ""fryer"", ""margarine"", ""bread crumbs"", ""salt""]","[""1 whole fryer"", ""boiled"", ""1 large pkg. egg noodles"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""8 oz. sour cream"", ""salt and pepper to taste"", ""1 stick margarine"", ""2 c. bread crumbs""]","{'calories': 1762.0, 'Total fats': 106.27999999999999, 'Carbohydrate': 1484.43, 'Fiber': 7.9, 'Protein': 40.34, 'Cholesterol': 378.0, 'Calcium': 153.0, 'Iron': 8.64, 'Magnesium': 18.0, 'Potassium': 321.0, 'Sodium': 41458.0, 'Vitamin C': 16.7}",1762.0,106.27999999999999,1484.43,7.9,40.34,378.0,153.0,8.64,18.0,321.0,41458.0,16.7
Ratatouille Supreme,"[""zucchini"", ""tomatoes"", ""olives"", ""onion"", ""white pepper"", ""rosemary"", ""basil"", ""thyme"", ""olive oil"", ""eggplant"", ""white wine"", ""parsley"", ""sweet red pepper"", ""garlic"", ""bay leaf"", ""green pepper"", ""salt""]","[""4 c. peeled"", ""cubed eggplant"", ""4 c. cubed zucchini"", ""1/2 c. olive oil"", ""1/2 c. coarsely chopped green pepper"", ""1/4 c. coarsely chopped sweet red pepper"", ""1/2 c. chopped onion"", ""1 Tbsp. minced garlic"", ""4 medium tomatoes"", ""peeled and cut into wedges"", ""1/2 c. pitted small ripe olives"", ""1/2 c. dry white wine"", ""1 tsp. salt"", ""1 tsp. white pepper"", ""1 tsp. dried whole basil"", ""1/8 tsp. dried whole thyme"", ""1/8 tsp. dried whole rosemary"", ""1 bay leaf"", ""2 Tbsp. chopped fresh parsley""]","{'calories': 1848.0, 'Total fats': 132.04, 'Carbohydrate': 1456.99, 'Fiber': 8.2, 'Protein': 19.169999999999998, 'Cholesterol': 2.0, 'Calcium': 757.0, 'Iron': 6.679999999999999, 'Magnesium': 102, 'Potassium': 723, 'Sodium': 41811.0, 'Vitamin C': 185.0}",1848.0,132.04,1456.99,8.2,19.169999999999998,2.0,757.0,6.679999999999999,102.0,723.0,41811.0,185.0
Lime Gelatin Salad,"[""pecans"", ""water"", ""cream cheese"", ""lime gelatin"", ""pineapple""]","[""1 (3 oz.) pkg. lime gelatin"", ""1 (8 oz.) pkg. cream cheese"", ""1 c. hot water"", ""1 small can crushed pineapple"", ""1 c. chopped pecans""]","{'calories': 1123.0, 'Total fats': 105.4, 'Carbohydrate': 124.03, 'Fiber': 14.3, 'Protein': 18.36, 'Cholesterol': 107.0, 'Calcium': 177.0, 'Iron': 3.06, 'Magnesium': 1, 'Potassium': 418.0, 'Sodium': 440.0, 'Vitamin C': 0.0}",1123.0,105.4,124.03,14.3,18.36,107.0,177.0,3.06,1.0,418.0,440.0,0.0
Tuna Fish Salad,"[""tuna"", ""mayonnaise"", ""pepper lettuce"", ""salt""]","[""1 6 oz. can tuna"", ""1/3 c. mayonnaise"", ""1/3 tsp. salt"", ""1/8 tsp. pepper lettuce""]","{'calories': 806.0, 'Total fats': 80.77, 'Carbohydrate': 1344.09, 'Fiber': 2.2, 'Protein': 6.58, 'Cholesterol': 43.0, 'Calcium': 69.0, 'Iron': 0.9400000000000001, 'Magnesium': 11, 'Potassium': 249.0, 'Sodium': 40304.0, 'Vitamin C': 13.7}",806.0,80.77,1344.09,2.2,6.58,43.0,69.0,0.9400000000000001,11.0,249.0,40304.0,13.7
Fried Tomato Slices,"[""egg"", ""almost"", ""lard"", ""cracker crumbs"", ""milk"", ""salt""]","[""3 firm almost ripe tomatoes"", ""1 egg"", ""beaten"", ""2 Tbsp. milk"", ""1 c. cracker crumbs"", ""1/4 c. lard"", ""butter or margarine"", ""salt and pepper to taste""]","{'calories': 1497.0, 'Total fats': 132.13000000000002, 'Carbohydrate': 1394.39, 'Fiber': 3.2, 'Protein': 11.85, 'Cholesterol': 142.0, 'Calcium': 232, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39617.0, 'Vitamin C': 0.0}",1497.0,132.13000000000002,1394.39,3.2,11.85,142.0,232.0,0.0,0.0,117.0,39617.0,0.0
Herbed Potato Soup,"[""potatoes"", ""cold milk"", ""pepper"", ""water"", ""basil"", ""flour"", ""onions"", ""parsley"", ""butter"", ""salt""]","[""8 medium potatoes"", ""2 onions"", ""chopped"", ""4 Tbsp. butter"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. crushed basil"", ""4 Tbsp. flour"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""2 c. cold milk"", ""2 c. hot potato water""]","{'calories': 1050.0, 'Total fats': 100.08, 'Carbohydrate': 1369.21, 'Fiber': 4.3, 'Protein': 4.18, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 2.24, 'Magnesium': 25.0, 'Potassium': 590.0, 'Sodium': 39309.0, 'Vitamin C': 30.599999999999998}",1050.0,100.08,1369.21,4.3,4.18,0.0,56.0,2.24,25.0,590.0,39309.0,30.599999999999998
Oriental Cabbage,"[""cabbage"", ""soy sauce"", ""onion"", ""water"", ""garlic powder"", ""sesame oil"", ""beef mix"", ""ground ginger"", ""instant beef""]","[""1 Tbsp. sesame oil"", ""1 c. sliced onion"", ""6 c. cabbage"", ""shredded (1/4-inch thick)"", ""1 Tbsp. soy sauce"", ""1/8 tsp. garlic powder"", ""1/4 tsp. ground ginger"", ""1 pkg. instant beef"", ""flavored beef mix"", ""2 Tbsp. water""]","{'calories': 3895.0, 'Total fats': 117.35, 'Carbohydrate': 449.43000000000006, 'Fiber': 25.1, 'Protein': 51.22, 'Cholesterol': 11.0, 'Calcium': 358.0, 'Iron': 36.25, 'Magnesium': 382.0, 'Potassium': 2698.0, 'Sodium': 13196.0, 'Vitamin C': 4.2}",3895.0,117.35,449.43000000000006,25.1,51.22,11.0,358.0,36.25,382.0,2698.0,13196.0,4.2
Poultry Quiche,"[""frozen pie shell"", ""pepper"", ""nutmeg"", ""eggs"", ""swiss cheese"", ""milk"", ""chicken"", ""salt""]","[""1 (9-inch) deep dish frozen pie shell"", ""1/2 c. chopped chicken or turkey"", ""1 c. (4 oz.) shredded Cheddar/Swiss cheese"", ""6 eggs"", ""beaten"", ""1 1/4 c. milk"", ""1/2 tsp. salt"", ""1/8 tsp. nutmeg"", ""1/8 tsp. pepper""]","{'calories': 5298.0, 'Total fats': 187.31, 'Carbohydrate': 1456.01, 'Fiber': 5.8, 'Protein': 65.25, 'Cholesterol': 159.0, 'Calcium': 1095.0, 'Iron': 2.8, 'Magnesium': 17.0, 'Potassium': 406.0, 'Sodium': 40360.0, 'Vitamin C': 0.0}",5298.0,187.31,1456.01,5.8,65.25,159.0,1095.0,2.8,17.0,406.0,40360.0,0.0
Broccoli Shrimp Alfredo,"[""pepper"", ""fettuccine"", ""parmesan cheese"", ""cream cheese"", ""frozen broccoli florets"", ""milk"", ""shrimp"", ""garlic"", ""olive oil"", ""salt""]","[""1 pkg. fettuccine"", ""1 lb. uncooked shrimp"", ""deveined (cooked shrimp works also; shrimp need to be just warmed in olive oil)"", ""3 garlic cloves"", ""minced"", ""1/3 to 1/2 c. olive oil"", ""8 oz. pkg. cream cheese"", ""1 c. milk"", ""1/2 c. shredded Parmesan cheese"", ""1 pkg. frozen broccoli florets"", ""1/2 tsp. salt"", ""dash of pepper""]","{'calories': 2259.0, 'Total fats': 167.22, 'Carbohydrate': 1449.06, 'Fiber': 3.6, 'Protein': 75.19, 'Cholesterol': 334.0, 'Calcium': 2114.0, 'Iron': 4.1899999999999995, 'Magnesium': 0, 'Potassium': 118.0, 'Sodium': 42191.0, 'Vitamin C': 80.0}",2259.0,167.22,1449.06,3.6,75.19,334.0,2114.0,4.1899999999999995,0.0,118.0,42191.0,80.0
Blintz Casserole,"[""sour cream"", ""sugar"", ""vanilla"", ""margarine"", ""orange juice"", ""blintzes""]","[""6 frozen blintzes (cheese or 1/2 cheese"", ""1/2 fruit)"", ""1/2 pt. sour cream or substitute"", ""3 Tbsp. orange juice"", ""4 Tbsp. sugar"", ""1/2 tsp. vanilla"", ""6 1/2 tsp. margarine (plus more for pan)""]","{'calories': 1517.0, 'Total fats': 96.57, 'Carbohydrate': 158.79, 'Fiber': 1.8, 'Protein': 7.87, 'Cholesterol': 96.0, 'Calcium': 281.0, 'Iron': 1.3, 'Magnesium': 21.0, 'Potassium': 366.0, 'Sodium': 1103.0, 'Vitamin C': 28.2}",1517.0,96.57,158.79,1.8,7.87,96.0,281.0,1.3,21.0,366.0,1103.0,28.2
Shanghai Beef,"[""oil"", ""pepper"", ""soy sauce"", ""water chestnuts"", ""green onions"", ""beef broth"", ""cornstarch"", ""red"", ""rice""]","[""1 lb. round steak"", ""cut into strips"", ""2 Tbsp. oil"", ""2 Tbsp. cornstarch"", ""1 1/2 c. beef broth"", ""1 (8 oz.) can sliced water chestnuts"", ""drained"", ""1 medium red or green pepper"", ""cut in strips"", ""5 green onions"", ""cut diagonally into 1-inch pieces"", ""3 Tbsp. soy sauce"", ""1/4 tsp. pepper"", ""1 1/2 c. dry Minute rice""]","{'calories': 907.0, 'Total fats': 5.27, 'Carbohydrate': 183.23, 'Fiber': 8.2, 'Protein': 15.9, 'Cholesterol': 0.0, 'Calcium': 98.0, 'Iron': 4.96, 'Magnesium': 117.0, 'Potassium': 1098.0, 'Sodium': 6342.0, 'Vitamin C': 28.8}",907.0,5.27,183.23,8.2,15.9,0.0,98.0,4.96,117.0,1098.0,6342.0,28.8
Houston Shrimp Kabobs,"[""lemon"", ""paprika"", ""shrimp"", ""garlic"", ""ketchup"", ""olive oil""]","[""1 1/2 lb. medium shrimp"", ""peeled and deveined"", ""1 c. olive oil"", ""3 garlic cloves"", ""peeled and cut in three"", ""1/4 c. ketchup"", ""1 Tbsp. paprika"", ""juice of 1 lemon""]","{'calories': 1523.0, 'Total fats': 130.32, 'Carbohydrate': 67.07, 'Fiber': 0.3, 'Protein': 12.88, 'Cholesterol': 112.0, 'Calcium': 753.0, 'Iron': 1.37, 'Magnesium': 14, 'Potassium': 266, 'Sodium': 2224.0, 'Vitamin C': 88.1}",1523.0,130.32,67.07,0.3,12.88,112.0,753.0,1.37,14.0,266.0,2224.0,88.1
Overnight Pasta Salad,"[""sour cream"", ""chicken breasts"", ""shell macaroni"", ""celery"", ""mayonnaise"", ""cucumber"", ""salt""]","[""2 c chicken breasts"", ""cooked and chopped"", ""1 pkg small shell macaroni"", ""cooked and drained"", ""1 medium cucumber"", ""peeled and chopped"", ""1 rib celery"", ""diced"", ""8 oz mayonnaise"", ""8 oz sour cream"", ""salt and pepper to taste""]","{'calories': 1330.0, 'Total fats': 107.81, 'Carbohydrate': 1393.03, 'Fiber': 3.8, 'Protein': 24.5, 'Cholesterol': 91.0, 'Calcium': 35.0, 'Iron': 3.1899999999999995, 'Magnesium': 25, 'Potassium': 251.0, 'Sodium': 40734.0, 'Vitamin C': 3.6}",1330.0,107.81,1393.03,3.8,24.5,91.0,35.0,3.1899999999999995,25.0,251.0,40734.0,3.6
Baked Catfish,"[""bay leaf"", ""salt"", ""water"", ""parsley"", ""lemon"", ""butter"", ""catfish nuggets""]","[""2 lb. catfish nuggets or 3 whole catfish"", ""1 large lemon"", ""1 bay leaf"", ""1 tsp. parsley"", ""1/4 c. butter"", ""pinch of salt and pepper"", ""1 c. water""]","{'calories': 354.0, 'Total fats': 30.0, 'Carbohydrate': 1349.82, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40108.0, 'Vitamin C': 8.2}",354.0,30.0,1349.82,1.2,1.18,0.0,24.0,1.27,0.0,0.0,40108.0,8.2
Broccoli-Lima Bean Casserole,"[""sour cream"", ""frozen lima beans"", ""water chestnuts"", ""cream of mushroom soup"", ""frozen broccoli"", ""onion soup mix""]","[""1 pkg. frozen broccoli"", ""1 pkg. frozen lima beans"", ""1 can cream of mushroom soup"", ""1 c. sour cream"", ""1 can water chestnuts"", ""1 pkg. onion soup mix""]","{'calories': 622.0, 'Total fats': 6.050000000000001, 'Carbohydrate': 121.07, 'Fiber': 9.2, 'Protein': 22.14, 'Cholesterol': 4.0, 'Calcium': 389.0, 'Iron': 1.51, 'Magnesium': 46, 'Potassium': 729, 'Sodium': 9035.0, 'Vitamin C': 99.6}",622.0,6.050000000000001,121.07,9.2,22.14,4.0,389.0,1.51,46.0,729.0,9035.0,99.6
Taco Fantastico,"[""head lettuce"", ""tomatoes"", ""taco chips"", ""valley"", ""cheddar cheese"", ""chili powder"", ""black olives"", ""ground beef""]","[""1 lb. ground beef"", ""1/2 tsp. chili powder"", ""1 c. Cheddar cheese"", ""1 large head lettuce"", ""shredded"", ""2 medium tomatoes"", ""chopped"", ""2 c. taco chips"", ""broken"", ""1/4 c. black olives"", ""sliced"", ""1 c. Hidden Valley Ranch (milk or buttermilk)""]","{'calories': 949.0, 'Total fats': 61.900000000000006, 'Carbohydrate': 63.1, 'Fiber': 5.3, 'Protein': 36.93, 'Cholesterol': 145.0, 'Calcium': 189.0, 'Iron': 5.13, 'Magnesium': 97.0, 'Potassium': 248, 'Sodium': 6085.0, 'Vitamin C': 0.9}",949.0,61.900000000000006,63.1,5.3,36.93,145.0,189.0,5.13,97.0,248.0,6085.0,0.9
Potato Pizza,"[""potatoes"", ""oregano"", ""salt"", ""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""basil"", ""cheese soup"", ""milk"", ""ground beef"", ""garlic"", ""butter"", ""tomato sauce""]","[""1 lb. ground beef"", ""4 c. sliced potatoes"", ""1 sliced medium onion"", ""1 can cheese soup"", ""1 soup can milk (use soup can to measure out milk)"", ""1 (15 oz.) can tomato sauce"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 tsp. oregano"", ""1/4 tsp. basil"", ""dash of garlic powder"", ""1 Tbsp. butter"", ""6 oz. sliced Mozzarella cheese"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1667.0, 'Total fats': 82.31, 'Carbohydrate': 1456.56, 'Fiber': 6.5, 'Protein': 99.70000000000002, 'Cholesterol': 245.0, 'Calcium': 2757.0, 'Iron': 7.130000000000001, 'Magnesium': 16.0, 'Potassium': 651, 'Sodium': 42848.0, 'Vitamin C': 102.4}",1667.0,82.31,1456.56,6.5,99.70000000000002,245.0,2757.0,7.130000000000001,16.0,651.0,42848.0,102.4
Lo-Fat Turkey Burgers,"[""onion"", ""bran cereal"", ""ground turkey"", ""garlic"", ""green pepper"", ""salt""]","[""1 lb. ground turkey breast"", ""1/4 c. oat bran cereal"", ""1 large minced garlic clove"", ""1/4 c. fine chopped onion"", ""1/8 c. fine chopped green pepper"", ""1 tsp. salt or substitute""]","{'calories': 999.0, 'Total fats': 10.97, 'Carbohydrate': 1507.16, 'Fiber': 15.6, 'Protein': 41.17, 'Cholesterol': 56.0, 'Calcium': 715.0, 'Iron': 14.529999999999998, 'Magnesium': 37, 'Potassium': 370, 'Sodium': 40279.0, 'Vitamin C': 165.6}",999.0,10.97,1507.16,15.6,41.17,56.0,715.0,14.529999999999998,37.0,370.0,40279.0,165.6
Panic Button Casserole,"[""macaroni"", ""cream of mushroom soup"", ""onion"", ""cheese"", ""milk"", ""beef""]","[""1 (10 1/2) can cream of mushroom soup"", ""1 c. milk"", ""1 c. uncooked macaroni"", ""3 Tbsp. chopped onion"", ""1/4 lb. dried beef"", ""cut into bite-sized pieces"", ""1 c. finely chopped cheese""]","{'calories': 1211.0, 'Total fats': 37.21, 'Carbohydrate': 146.31, 'Fiber': 7.1, 'Protein': 69.92, 'Cholesterol': 125.0, 'Calcium': 180.0, 'Iron': 11.33, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 1497.0, 'Vitamin C': 0.5}",1211.0,37.21,146.31,7.1,69.92,125.0,180.0,11.33,0.0,313.0,1497.0,0.5
Marinated Pork Tenderloin,"[""soy sauce"", ""pork tenderloins"", ""dry mustard"", ""garlic"", ""pineapple""]","[""1 (15 oz.) can unsweetened"", ""sliced pineapple (undrained)"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. soy sauce"", ""1/2 tsp. dry mustard"", ""2 (3/4 lb.) pork tenderloins""]","{'calories': 289, 'Total fats': 3.9499999999999997, 'Carbohydrate': 122.13, 'Fiber': 9.399999999999999, 'Protein': 12.39, 'Cholesterol': 0.0, 'Calcium': 799.0, 'Iron': 3.68, 'Magnesium': 122, 'Potassium': 585, 'Sodium': 6611.0, 'Vitamin C': 80.4}",289.0,3.9499999999999997,122.13,9.399999999999999,12.39,0.0,799.0,3.68,122.0,585.0,6611.0,80.4
Creole Tomatoes,"[""bacon"", ""tomatoes"", ""eggs"", ""onions"", ""parsley"", ""bread crumbs"", ""buttered bread crumbs"", ""butter"", ""salt""]","[""12 large firm tomatoes"", ""8 hard-boiled eggs"", ""mashed"", ""6 slices bacon"", ""2 onions"", ""chopped"", ""2 Tbsp. parsley"", ""minced"", ""1 1/2 sticks butter"", ""softened"", ""bread crumbs"", ""salt and pepper to taste"", ""buttered bread crumbs""]","{'calories': 3258.0, 'Total fats': 92.88, 'Carbohydrate': 1542.81, 'Fiber': 16.6, 'Protein': 62.91, 'Cholesterol': 145.0, 'Calcium': 357.0, 'Iron': 7.67, 'Magnesium': 52.0, 'Potassium': 542.0, 'Sodium': 42428.0, 'Vitamin C': 12.399999999999999}",3258.0,92.88,1542.81,16.6,62.91,145.0,357.0,7.67,52.0,542.0,42428.0,12.399999999999999
Chicken Patties,"[""saltines"", ""pepper"", ""lemon juice"", ""green onions"", ""mayonnaise"", ""chicken"", ""salt""]","[""2 c. shredded cooked chicken"", ""1/2 c. crushed saltines"", ""1/3 c. mayonnaise"", ""4 green onions finely chopped"", ""2 Tbsp. lemon juice"", ""1/8 tsp. pepper"", ""salt to taste""]","{'calories': 1228.0, 'Total fats': 89.39000000000001, 'Carbohydrate': 1401.4, 'Fiber': 0.0, 'Protein': 28.54, 'Cholesterol': 83.0, 'Calcium': 0.0, 'Iron': 5.14, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41227.0, 'Vitamin C': 24.0}",1228.0,89.39000000000001,1401.4,0.0,28.54,83.0,0.0,5.14,0.0,0.0,41227.0,24.0
My Best Lasagna,"[""egg"", ""sugar"", ""tomatoes"", ""noodles"", ""mozzarella cheese"", ""tomato sauce"", ""tomato paste"", ""parmesan cheese"", ""ground beef"", ""red pepper"", ""onion"", ""basil"", ""thyme"", ""olive oil"", ""salt"", ""oregano"", ""black pepper"", ""pork sausage"", ""parsley"", ""ricotta cheese"", ""garlic""]","[""1 Tbsp. olive oil"", ""1 medium onion"", ""finely chopped"", ""5 large cloves garlic"", ""minced"", ""1/2 tsp. crushed red pepper"", ""1/4 lb. ground beef"", ""1/4 lb. pork sausage"", ""3 Tbsp. Contadina tomato paste"", ""1 (28 oz.) can Contadina whole tomatoes"", ""chopped with juice"", ""1 (8 oz.) can Contadina tomato sauce"", ""1 tsp. sugar"", ""1 tsp. salt"", ""1/4 tsp. crushed thyme"", ""2 tsp. crushed basil"", ""3/4 tsp. crushed oregano"", ""1/2 tsp. black pepper"", ""1/2 (15 oz.) carton part-skim Ricotta cheese"", ""1 egg"", ""well beaten"", ""1 tsp. dried parsley"", ""1/4 tsp. black pepper"", ""2/3 c. grated Parmesan cheese"", ""divided"", ""1 1/3 c. grated Mozzarella cheese"", ""divided"", ""8 lasagna noodles""]","{'calories': 4112.0, 'Total fats': 267.13, 'Carbohydrate': 1788.93, 'Fiber': 53.60000000000001, 'Protein': 136.99, 'Cholesterol': 395.0, 'Calcium': 3326.0, 'Iron': 9.709999999999999, 'Magnesium': 16, 'Potassium': 713, 'Sodium': 44567.0, 'Vitamin C': 104.6}",4112.0,267.13,1788.93,53.60000000000001,136.99,395.0,3326.0,9.709999999999999,16.0,713.0,44567.0,104.6
Stir-Fry Shrimp For Two,"[""bell pepper slivers"", ""snow peas"", ""tomato"", ""sesame"", ""soy sauce"", ""broccoli florets"", ""cooking oil"", ""water"", ""sesame oil"", ""cornstarch"", ""bay scallops"", ""carrot"", ""rice"", ""shrimp""]","[""2 tsp. soy sauce"", ""1 tsp. roasted sesame oil"", ""2 tsp. cornstarch"", ""1/2 c. water"", ""1/4 lb. peeled"", ""deveined shrimp"", ""1/4 lb. bay scallops"", ""1/2 c. broccoli florets"", ""1/4 c. carrot"", ""sliced thin"", ""1/2 c. bell pepper slivers"", ""1/2 c. snow peas"", ""sliced"", ""1/2 c. tomato"", ""chopped"", ""toasted sesame seed (optional)"", ""steamed rice"", ""cooking oil""]","{'calories': 2342.0, 'Total fats': 152.72600000000003, 'Carbohydrate': 202.98000000000002, 'Fiber': 14.342, 'Protein': 49.515, 'Cholesterol': 143.0, 'Calcium': 283.5, 'Iron': 7.895999999999999, 'Magnesium': 133.0, 'Potassium': 1987.0, 'Sodium': 7832.0, 'Vitamin C': 121.3}",2342.0,152.72600000000003,202.98000000000002,14.342,49.515,143.0,283.5,7.895999999999999,133.0,1987.0,7832.0,121.3
Moo Koo Gai Pan,"[""oil"", ""peas"", ""soy sauce"", ""water chestnuts"", ""mushrooms"", ""celery"", ""chicken breast"", ""cornstarch"", ""rice"", ""bamboo shoots"", ""salt""]","[""4 Tbsp. oil"", ""2 c. sliced raw chicken breast"", ""1 (8 oz.) can mushrooms"", ""1/4 c. peas"", ""1/2 c. water chestnuts"", ""1/2 c. bamboo shoots"", ""1/2 c. sliced celery"", ""2 Tbsp. soy sauce"", ""1 Tbsp. cornstarch"", ""1/2 tsp. salt"", ""4 c. rice"", ""uncooked""]","{'calories': 902.0, 'Total fats': 5.65, 'Carbohydrate': 1520.28, 'Fiber': 14.400000000000002, 'Protein': 21.62, 'Cholesterol': 0.0, 'Calcium': 129.0, 'Iron': 6.6, 'Magnesium': 110.0, 'Potassium': 1078.0, 'Sodium': 45628.0, 'Vitamin C': 38.1}",902.0,5.65,1520.28,14.400000000000002,21.62,0.0,129.0,6.6,110.0,1078.0,45628.0,38.1
Korean Seaweed And Rice,"[""rice"", ""sesame oil"", ""salt""]","[""1 pkg. dried seaweed sheets (laver)"", ""sesame oil"", ""salt"", ""rice"", ""cooked""]","{'calories': 1023.0, 'Total fats': 102.43, 'Carbohydrate': 1356.4, 'Fiber': 1.4, 'Protein': 3.47, 'Cholesterol': 0.0, 'Calcium': 28.0, 'Iron': 1.88, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39765.0, 'Vitamin C': 2.5}",1023.0,102.43,1356.4,1.4,3.47,0.0,28.0,1.88,0.0,0.0,39765.0,2.5
Crazy Slaw,"[""oil"", ""slaw"", ""sugar"", ""pepper"", ""ramen noodles"", ""green onions"", ""rice vinegar"", ""sunflower"", ""broccoli"", ""almonds"", ""salt""]","[""1 pkg. broccoli"", ""1 pkg. slaw"", ""3 green onions"", ""1 c. oil"", ""4 Tbsp. sugar"", ""6 Tbsp. rice vinegar"", ""1 Tbsp. salt"", ""1 Tbsp. pepper"", ""2 pkg. Ramen noodles (broken into pieces)"", ""1/2 c. sliced almonds"", ""1/2 c. shelled sunflower seed""]","{'calories': 1648.0, 'Total fats': 86.71000000000001, 'Carbohydrate': 1521.55, 'Fiber': 17.0, 'Protein': 38.33, 'Cholesterol': 9.0, 'Calcium': 458.0, 'Iron': 9.18, 'Magnesium': 16, 'Potassium': 445, 'Sodium': 41806.0, 'Vitamin C': 59.5}",1648.0,86.71000000000001,1521.55,17.0,38.33,9.0,458.0,9.18,16.0,445.0,41806.0,59.5
Chinese-Style Pepper Steak,"[""steak"", ""pepper"", ""green peppers"", ""soy sauce"", ""onion"", ""water"", ""celery"", ""cornstarch"", ""garlic"", ""beef bouillon"", ""vegetable oil"", ""salt""]","[""2 lb. boneless top round steak"", ""1/4 c. vegetable oil"", ""3 medium green peppers"", ""coarsely chopped"", ""1 c. thinly sliced celery"", ""2 cloves garlic"", ""minced"", ""1/2 c. diced onion"", ""1 c. beef bouillon"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 c. soy sauce"", ""1/4 c. water"", ""2 Tbsp. cornstarch"", ""hot"", ""cooked rice""]","{'calories': 2392.0, 'Total fats': 104.16, 'Carbohydrate': 1645.56, 'Fiber': 4.9, 'Protein': 20.040000000000003, 'Cholesterol': 2.0, 'Calcium': 726.0, 'Iron': 5.64, 'Magnesium': 86.0, 'Potassium': 603.0, 'Sodium': 45366.0, 'Vitamin C': 165.3}",2392.0,104.16,1645.56,4.9,20.040000000000003,2.0,726.0,5.64,86.0,603.0,45366.0,165.3
Stay Crisp Coleslaw,"[""cabbage"", ""vinegar"", ""sugar"", ""gelatin"", ""pepper"", ""salad oil"", ""onion"", ""cold water"", ""celery"", ""carrots"", ""green pepper"", ""salt""]","[""2 c. shredded cabbage (use knife)"", ""2 carrots"", ""1 green pepper"", ""cut in thin strips"", ""1/2 c. chopped onion"", ""1/2 c. cold water"", ""1 envelope gelatin"", ""1/4 c. cold water"", ""2/3 c. sugar"", ""2 Tbsp. celery seed"", ""1 1/2 tsp. salt"", ""2/3 c. vinegar"", ""1/4 tsp. pepper"", ""2/3 c. salad oil""]","{'calories': 2673.0, 'Total fats': 204.04, 'Carbohydrate': 1511.58, 'Fiber': 7.4, 'Protein': 16.15, 'Cholesterol': 2.0, 'Calcium': 95.0, 'Iron': 6.880000000000001, 'Magnesium': 28.0, 'Potassium': 729.0, 'Sodium': 40466.0, 'Vitamin C': 93.0}",2673.0,204.04,1511.58,7.4,16.15,2.0,95.0,6.880000000000001,28.0,729.0,40466.0,93.0
Meatball Vegetable Bake,"[""egg"", ""tomatoes"", ""pepper"", ""onion soup"", ""salad oil"", ""cold water"", ""celery"", ""cornstarch"", ""carrots"", ""onions"", ""milk"", ""ground beef"", ""boiling water"", ""bread crumbs""]","[""1 1/2 lb. ground beef"", ""1 slightly beaten egg"", ""1 c. soft bread crumbs"", ""1/4 c. milk"", ""2 Tbsp. dry onion soup mix"", ""dash of pepper"", ""2 Tbsp. salad oil"", ""1 (1 lb.) can tomatoes"", ""1 c. boiling water"", ""1 beef bouillon cube"", ""1/4 c. cold water"", ""2 Tbsp. cornstarch"", ""1 1/2 c. sliced carrots"", ""2 medium onions"", ""quartered"", ""1 c. sliced celery""]","{'calories': 3788.0, 'Total fats': 277.07000000000005, 'Carbohydrate': 257.39, 'Fiber': 18.1, 'Protein': 42.06999999999999, 'Cholesterol': 169.0, 'Calcium': 521.0, 'Iron': 6.1000000000000005, 'Magnesium': 55.0, 'Potassium': 989.0, 'Sodium': 1555.0, 'Vitamin C': 34.8}",3788.0,277.07000000000005,257.39,18.1,42.06999999999999,169.0,521.0,6.1000000000000005,55.0,989.0,1555.0,34.8
Hamburg Stroganoff,"[""sour cream"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""egg noodles"", ""hamburg"", ""green pepper""]","[""1 green pepper"", ""1 onion"", ""1 can cream of mushroom soup"", ""1 can mushrooms"", ""1 lb. hamburg"", ""1 box egg noodles"", ""1 pt. sour cream""]","{'calories': 1001.0, 'Total fats': 17.229999999999997, 'Carbohydrate': 170.99, 'Fiber': 7.5, 'Protein': 39.99, 'Cholesterol': 106.0, 'Calcium': 222.0, 'Iron': 8.32, 'Magnesium': 31, 'Potassium': 410.0, 'Sodium': 1380.0, 'Vitamin C': 86.1}",1001.0,17.229999999999997,170.99,7.5,39.99,106.0,222.0,8.32,31.0,410.0,1380.0,86.1
Delicious Chicken,"[""cream of chicken soup"", ""cream of celery soup"", ""chicken broth"", ""margarine"", ""roll"", ""chicken""]","[""1 small chicken or 6 to 8 chicken breasts"", ""cooked and chopped up"", ""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 can chicken broth"", ""1 roll Ritz crackers"", ""1/2 stick margarine""]","{'calories': 1320.0, 'Total fats': 95.89, 'Carbohydrate': 86.11, 'Fiber': 1.2, 'Protein': 25.09, 'Cholesterol': 59.0, 'Calcium': 102.0, 'Iron': 0.61, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 2200.0, 'Vitamin C': 1.0}",1320.0,95.89,86.11,1.2,25.09,59.0,102.0,0.61,0.0,93.0,2200.0,1.0
Squash Casserole Elegant,"[""cream of chicken soup"", ""sour cream"", ""dressing"", ""water chestnuts"", ""cheddar cheese"", ""green pepper"", ""onions"", ""carrots"", ""butter"", ""zucchini""]","[""3 or 4 yellow squash (can use some zucchini)"", ""2 medium onions"", ""chopped"", ""1 can cream of chicken soup"", ""1 pt. sour cream or yogurt"", ""1 (8 1/2 oz.) can water chestnuts"", ""drained and sliced"", ""1 stick butter or oleo"", ""1/2 c. chopped green pepper"", ""1 c. shredded carrots"", ""2 c. grated Cheddar cheese"", ""1 pkg. Pepperidge Farm dressing (herbed)""]","{'calories': 797.0, 'Total fats': 31.439999999999998, 'Carbohydrate': 118.97999999999998, 'Fiber': 12.6, 'Protein': 9.88, 'Cholesterol': 10.0, 'Calcium': 157.0, 'Iron': 3.68, 'Magnesium': 51, 'Potassium': 1543.0, 'Sodium': 2156.0, 'Vitamin C': 144.0}",797.0,31.439999999999998,118.97999999999998,12.6,9.88,10.0,157.0,3.68,51.0,1543.0,2156.0,144.0
Grilled Mushroom And Cheese Sandwich,"[""bacon"", ""cheddar cheese"", ""onion"", ""fresh mushrooms"", ""mayonnaise"", ""white bread""]","[""1/2 lb. fresh mushrooms"", ""sliced"", ""3 slices bacon"", ""6 slices white bread"", ""toasted"", ""3 Tbsp. mayonnaise"", ""1 medium onion"", ""sliced in rings"", ""1 c. shredded Cheddar cheese""]","{'calories': 1849.0, 'Total fats': 128.82000000000002, 'Carbohydrate': 105.13, 'Fiber': 5.7, 'Protein': 53.22, 'Cholesterol': 138.0, 'Calcium': 16.0, 'Iron': 6.34, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3091.0, 'Vitamin C': 0.0}",1849.0,128.82000000000002,105.13,5.7,53.22,138.0,16.0,6.34,0.0,0.0,3091.0,0.0
Ribs And Kraut,"[""caraway seed"", ""brown sugar"", ""pork ribs"", ""carrot"", ""tomato juice"", ""sauerkraut""]","[""3 lb. pork ribs"", ""cut up"", ""1 (27 oz.) can sauerkraut"", ""1 c. shredded carrot"", ""1 1/2 c. tomato juice"", ""2 Tbsp. brown sugar"", ""2 tsp. caraway seed""]","{'calories': 2063.0, 'Total fats': 26.66, 'Carbohydrate': 186.22000000000003, 'Fiber': 44.9, 'Protein': 34.49999999999999, 'Cholesterol': 36.0, 'Calcium': 777.0, 'Iron': 18.450000000000003, 'Magnesium': 283, 'Potassium': 1773.0, 'Sodium': 1741.0, 'Vitamin C': 69.7}",2063.0,26.66,186.22000000000003,44.9,34.49999999999999,36.0,777.0,18.450000000000003,283.0,1773.0,1741.0,69.7
Seafood Primavera,"[""lemon juice"", ""green onions"", ""fresh pea pods"", ""fresh mushrooms"", ""sherry"", ""cornstarch"", ""thyme"", ""margarine"", ""carrots"", ""shrimp"", ""garlic"", ""salt""]","[""1/4 c. lemon juice"", ""2 tsp. cornstarch"", ""1/4 tsp. salt"", ""1/2 lb. each: scallops and large raw shrimp"", ""peeled and deveined"", ""1/4 c. margarine"", ""8 oz. fresh mushrooms"", ""sliced"", ""1 c. thinly sliced carrots"", ""3 cloves garlic"", ""finely chopped"", ""1/2 tsp. thyme leaves"", ""4 oz. fresh pea pods"", ""1/4 c. sliced green onions"", ""2 Tbsp. dry sherry (optional)""]","{'calories': 1371.0, 'Total fats': 78.64999999999999, 'Carbohydrate': 1467.1, 'Fiber': 4.7, 'Protein': 15.690000000000001, 'Cholesterol': 112.0, 'Calcium': 766.0, 'Iron': 1.7699999999999998, 'Magnesium': 3.0, 'Potassium': 345.0, 'Sodium': 40642.0, 'Vitamin C': 111.7}",1371.0,78.64999999999999,1467.1,4.7,15.690000000000001,112.0,766.0,1.7699999999999998,3.0,345.0,40642.0,111.7
German Pizza,"[""potatoes"", ""pepper"", ""eggs"", ""onion"", ""shredded cheese"", ""milk"", ""hamburger"", ""butter"", ""green pepper"", ""salt""]","[""1 lb. hamburger"", ""1/2 medium onion"", ""chopped"", ""1/2 green pepper"", ""diced"", ""salt to taste"", ""pepper to taste"", ""2 Tbsp. butter or margarine"", ""6 medium potatoes"", ""peeled and shredded"", ""3 eggs"", ""beaten"", ""1/2 c. milk"", ""2 c. shredded cheese""]","{'calories': 1407.0, 'Total fats': 66.47, 'Carbohydrate': 1479.6, 'Fiber': 8.299999999999999, 'Protein': 54.7, 'Cholesterol': 118.0, 'Calcium': 266.0, 'Iron': 6.080000000000001, 'Magnesium': 25.0, 'Potassium': 965.0, 'Sodium': 40681.0, 'Vitamin C': 107.69999999999999}",1407.0,66.47,1479.6,8.299999999999999,54.7,118.0,266.0,6.080000000000001,25.0,965.0,40681.0,107.69999999999999
Meat Loaf Pizza,"[""toppings"", ""eggs"", ""mozzarella cheese"", ""onion"", ""spaghetti sauce"", ""bread crumbs"", ""ground sirloin"", ""salt""]","[""2 lb. ground sirloin"", ""1 c. seasoned bread crumbs"", ""1/2 c. spaghetti sauce"", ""1/2 onion"", ""chopped"", ""salt and pepper to taste"", ""2 eggs"", ""12 oz. Mozzarella cheese"", ""pizza toppings"", ""1/2 c. more spaghetti sauce""]","{'calories': 1744.0, 'Total fats': 68.47999999999999, 'Carbohydrate': 1531.02, 'Fiber': 13.3, 'Protein': 71.97999999999999, 'Cholesterol': 155.0, 'Calcium': 890.0, 'Iron': 8.04, 'Magnesium': 18, 'Potassium': 494.0, 'Sodium': 41356.0, 'Vitamin C': 2.0}",1744.0,68.47999999999999,1531.02,13.3,71.97999999999999,155.0,890.0,8.04,18.0,494.0,41356.0,2.0
Cauliflower-Broccoli Medley,"[""vinegar"", ""sugar"", ""bacon"", ""pepper"", ""cauliflower"", ""mayonnaise"", ""onions"", ""broccoli"", ""vegetable oil"", ""salt""]","[""1 head cauliflower"", ""1 bunch broccoli"", ""2 small onions"", ""sliced and separated into rings"", ""1/2 c. mayonnaise"", ""1/3 c. vegetable oil"", ""1/3 c. vinegar"", ""1/4 c. sugar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 slices bacon"", ""cooked and crumbled (optional)""]","{'calories': 2631.0, 'Total fats': 223.68, 'Carbohydrate': 1448.81, 'Fiber': 7.6, 'Protein': 38.86, 'Cholesterol': 138.0, 'Calcium': 107.0, 'Iron': 1.85, 'Magnesium': 14, 'Potassium': 644.0, 'Sodium': 41692.0, 'Vitamin C': 8.2}",2631.0,223.68,1448.81,7.6,38.86,138.0,107.0,1.85,14.0,644.0,41692.0,8.2
Sunday Dinner Steaks,"[""pepper"", ""beef gravy"", ""onion"", ""mushrooms"", ""water"", ""flour"", ""onion-mushroom soup mix"", ""beef steaks""]","[""6 to 8 cubed beef steaks"", ""1 envelope dry onion-mushroom soup mix"", ""1 medium onion"", ""sliced thin"", ""1 can mushrooms with liquid (optional)"", ""1 can beef gravy"", ""1 can water"", ""flour"", ""pepper""]","{'calories': 1936.0, 'Total fats': 30.38, 'Carbohydrate': 142.06, 'Fiber': 10.2, 'Protein': 39.19, 'Cholesterol': 73.0, 'Calcium': 172.0, 'Iron': 7.07, 'Magnesium': 76.0, 'Potassium': 1002.0, 'Sodium': 9396.0, 'Vitamin C': 3.4}",1936.0,30.38,142.06,10.2,39.19,73.0,172.0,7.07,76.0,1002.0,9396.0,3.4
Wild Rice Harvest Casserole,"[""condensed cream"", ""fresh parsley"", ""cashew pieces"", ""mushrooms"", ""onion"", ""wild rice"", ""celery"", ""poultry seasoning"", ""chicken broth"", ""chicken"", ""butter""]","[""4 to 5 c. diced"", ""cooked chicken"", ""1 c. chopped celery"", ""2 Tbsp. butter or margarine"", ""2 (10 3/4 oz. each) cans condensed cream of mushroom soup (undiluted)"", ""2 c. chicken broth"", ""1 (4 1/2 oz.) jar sliced mushrooms"", ""drained"", ""1 small onion"", ""chopped"", ""1 c. uncooked wild rice"", ""rinsed and drained"", ""1/4 tsp. poultry seasoning"", ""3/4 c. cashew pieces"", ""chopped fresh parsley""]","{'calories': 1616.0, 'Total fats': 63.14, 'Carbohydrate': 182.56, 'Fiber': 17.9, 'Protein': 65.76, 'Cholesterol': 47.0, 'Calcium': 301.0, 'Iron': 19.199999999999996, 'Magnesium': 259.0, 'Potassium': 1116.0, 'Sodium': 2164.0, 'Vitamin C': 138.2}",1616.0,63.14,182.56,17.9,65.76,47.0,301.0,19.199999999999996,259.0,1116.0,2164.0,138.2
Venison Sausage,"[""nutmeg"", ""red pepper"", ""water"", ""garlic powder"", ""milk"", ""paprika"", ""lean venison"", ""sausage"", ""salt""]","[""15 lb. lean venison"", ""15 lb. sausage"", ""4 oz. water"", ""1 1/2 oz. red pepper"", ""1 oz. nutmeg"", ""1/2 oz. paprika"", ""2 tsp. garlic powder"", ""12 oz. salt"", ""1/2 lb. dried milk""]","{'calories': 4716.0, 'Total fats': 152.73000000000002, 'Carbohydrate': 1530.58, 'Fiber': 3.1, 'Protein': 18.02, 'Cholesterol': 94.0, 'Calcium': 310.0, 'Iron': 4.24, 'Magnesium': 0.0, 'Potassium': 117.0, 'Sodium': 41999.0, 'Vitamin C': 8.0}",4716.0,152.73000000000002,1530.58,3.1,18.02,94.0,310.0,4.24,0.0,117.0,41999.0,8.0
Honey Baked Lentils,"[""bacon"", ""lentils"", ""soy sauce"", ""honey"", ""water"", ""powdered ginger"", ""onions"", ""dry mustard"", ""bay leaf"", ""salt""]","[""1 lb. (2 1/3 c.) lentils"", ""1 small bay leaf"", ""5 c. water"", ""2 tsp. salt"", ""1 tsp. dry mustard"", ""1/4 tsp. powdered ginger"", ""1 Tbsp. soy sauce"", ""1/2 c. chopped onions"", ""1 c. water"", ""4 slices bacon"", ""1/3 c. honey""]","{'calories': 3287.0, 'Total fats': 51.2, 'Carbohydrate': 1568.99, 'Fiber': 74.0, 'Protein': 50.53999999999999, 'Cholesterol': 100.0, 'Calcium': 563.0, 'Iron': 19.769999999999996, 'Magnesium': 291.0, 'Potassium': 4028.0, 'Sodium': 47716.0, 'Vitamin C': 182.1}",3287.0,51.2,1568.99,74.0,50.53999999999999,100.0,563.0,19.769999999999996,291.0,4028.0,47716.0,182.1
Hearty Bean Soup,"[""tomatoes"", ""onion"", ""water"", ""ham hock"", ""dry navy beans"", ""chicken broth"", ""salt""]","[""3 c. dry navy beans"", ""1 can (16 oz.) tomatoes"", ""chopped"", ""1 large onion"", ""chopped"", ""1 ham hock or 1 1/2 c. diced cooked ham"", ""2 c. chicken broth (in can)"", ""2 1/2 c. water"", ""salt and pepper to taste""]","{'calories': 412.0, 'Total fats': 5.08, 'Carbohydrate': 1405.93, 'Fiber': 8.3, 'Protein': 43.17, 'Cholesterol': 22.0, 'Calcium': 285.0, 'Iron': 9.69, 'Magnesium': 197, 'Potassium': 1725.0, 'Sodium': 40470.0, 'Vitamin C': 24.3}",412.0,5.08,1405.93,8.3,43.17,22.0,285.0,9.69,197.0,1725.0,40470.0,24.3
Sausage And Vegetable Stir-Fry,"[""oil"", ""parmesan cheese"", ""vegetables"", ""rice"", ""sausage"", ""salt""]","[""1 pkg. Hillshire Farm smoked sausage or Polish kielbasa (any variety)"", ""sliced in bite size pieces"", ""3 Tbsp. oil"", ""3/4 c. grated Parmesan cheese"", ""1 1/2 c. raw rice"", ""3 1/4 c. fresh or frozen chopped vegetables (broccoli"", ""carrots"", ""onion"", ""mushrooms)"", ""salt"", ""pepper"", ""garlic and oregano for seasoning""]","{'calories': 924.0, 'Total fats': 49.93000000000001, 'Carbohydrate': 1375.2, 'Fiber': 4.2, 'Protein': 56.47, 'Cholesterol': 140.0, 'Calcium': 1283.0, 'Iron': 6.3100000000000005, 'Magnesium': 21.0, 'Potassium': 168, 'Sodium': 43806.0, 'Vitamin C': 9.799999999999999}",924.0,49.93000000000001,1375.2,4.2,56.47,140.0,1283.0,6.3100000000000005,21.0,168.0,43806.0,9.799999999999999
Crisp Chicken,"[""eggs"", ""crushed chips"", ""milk"", ""chicken"", ""salt""]","[""2 eggs"", ""1/2 c. milk"", ""1 c. crushed chips"", ""1 cut up chicken"", ""salt and pepper""]","{'calories': 699.0, 'Total fats': 32.62, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 32.65, 'Cholesterol': 72.0, 'Calcium': 204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39697.0, 'Vitamin C': 0.0}",699.0,32.62,1395.42,2.5,32.65,72.0,204.0,0.0,0.0,292.0,39697.0,0.0
Spicy Chicken Gumbo,"[""oil"", ""tomatoes"", ""tomato paste"", ""pepper"", ""chili powder"", ""ground cloves"", ""okra"", ""broth"", ""worcestershire sauce"", ""flour"", ""basil"", ""onions"", ""chicken"", ""garlic"", ""bay leaf"", ""green pepper"", ""salt""]","[""1/4 c. oil"", ""2 onions"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 green pepper"", ""chopped"", ""2 Tbsp. flour"", ""2 1/2 c. cooked tomatoes"", ""2 c. cooked or frozen okra"", ""2/3 c. tomato paste"", ""3 c. broth"", ""1 1/2 Tbsp. salt"", ""1/4 tsp. pepper"", ""1 1/2 Tbsp. Worcestershire sauce"", ""1/8 tsp. ground cloves"", ""1/2 tsp. chili powder"", ""pinch of basil"", ""1 bay leaf"", ""2 to 3 c. diced"", ""cooked chicken""]","{'calories': 529.0, 'Total fats': 4.63, 'Carbohydrate': 1414.38, 'Fiber': 5.6000000000000005, 'Protein': 29.479999999999997, 'Cholesterol': 47.0, 'Calcium': 799.0, 'Iron': 7.920000000000001, 'Magnesium': 31, 'Potassium': 1136, 'Sodium': 45615.0, 'Vitamin C': 204.7}",529.0,4.63,1414.38,5.6000000000000005,29.479999999999997,47.0,799.0,7.920000000000001,31.0,1136.0,45615.0,204.7
Favorite Chicken Casserole,"[""sour cream"", ""cream of chicken soup or mushroom"", ""chicken breasts"", ""onion soup"", ""noodles""]","[""8 boneless chicken breasts"", ""1 (8 oz.) carton sour cream"", ""1 can cream of chicken soup or mushroom"", ""1 pkg. dry Lipton onion soup mix"", ""3 oz. pkg. chow mein noodles (optional)""]","{'calories': 278.0, 'Total fats': 11.419999999999998, 'Carbohydrate': 17.54, 'Fiber': 2.3, 'Protein': 25.05, 'Cholesterol': 78.0, 'Calcium': 153.0, 'Iron': 1.29, 'Magnesium': 21, 'Potassium': 315, 'Sodium': 813, 'Vitamin C': 5.5}",278.0,11.419999999999998,17.54,2.3,25.05,78.0,153.0,1.29,21.0,315.0,813.0,5.5
Biscotti(Italian Anise Toast)  ,"[""oleo"", ""baking powder"", ""sugar"", ""anise flavor"", ""eggs"", ""flour"", ""almonds"", ""salt""]","[""3 c. flour"", ""3 tsp. baking powder"", ""1 tsp. salt"", ""1/4 lb. oleo"", ""1 c. sugar"", ""1 1/2 tsp. anise flavor"", ""3 large eggs"", ""1 c. chopped almonds (optional)""]","{'calories': 3229.0, 'Total fats': 100.1, 'Carbohydrate': 1634.3, 'Fiber': 27.1, 'Protein': 48.400000000000006, 'Cholesterol': 12.0, 'Calcium': 6079.0, 'Iron': 40.6, 'Magnesium': 170, 'Potassium': 1615.0, 'Sodium': 49845.0, 'Vitamin C': 21.0}",3229.0,100.1,1634.3,27.1,48.400000000000006,12.0,6079.0,40.6,170.0,1615.0,49845.0,21.0
Kartoffel Kloesse,"[""potatoes"", ""nutmeg"", ""eggs"", ""flour"", ""butter"", ""bread crumbs"", ""salt""]","[""6 medium sized potatoes"", ""2 eggs"", ""3/4 c. flour"", ""1/2 c. bread crumbs"", ""1/4 tsp. nutmeg"", ""salt"", ""1/4 lb. butter"", ""1/2 c. bread crumbs or cracker meal""]","{'calories': 4744.0, 'Total fats': 140.8, 'Carbohydrate': 1479.95, 'Fiber': 11.8, 'Protein': 17.38, 'Cholesterol': 45.0, 'Calcium': 171.0, 'Iron': 3.33, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 39895.0, 'Vitamin C': 22.4}",4744.0,140.8,1479.95,11.8,17.38,45.0,171.0,3.33,16.0,594.0,39895.0,22.4
Smoked Brisket,"[""brisket"", ""liquid smoke"", ""onion"", ""barbecue sauce"", ""garlic"", ""worcestershire sauce""]","[""1 (5 to 6 lb.) trimmed brisket"", ""1 bottle liquid smoke"", ""garlic and celery salt"", ""1 onion"", ""chopped"", ""Worcestershire sauce"", ""1 (6 oz.) bottle barbecue sauce""]","{'calories': 936.0, 'Total fats': 13.45, 'Carbohydrate': 152.64, 'Fiber': 3.1999999999999997, 'Protein': 41.13, 'Cholesterol': 94.0, 'Calcium': 833.0, 'Iron': 12.2, 'Magnesium': 48, 'Potassium': 1317, 'Sodium': 3134.0, 'Vitamin C': 93.6}",936.0,13.45,152.64,3.1999999999999997,41.13,94.0,833.0,12.2,48.0,1317.0,3134.0,93.6
Low-Fat Chicken Salad,"[""celery"", ""onion"", ""chicken breasts"", ""cauliflower""]","[""4 large chicken breasts"", ""cooked"", ""deboned and cubed"", ""1 c. raw cauliflower"", ""1/2 c. diced celery"", ""1 Tbsp. minced onion or flakes"", ""1/2 tsp. Good Stuff seasoning (brand name)""]","{'calories': 409.0, 'Total fats': 2.9699999999999998, 'Carbohydrate': 64.11, 'Fiber': 4.699999999999999, 'Protein': 30.75, 'Cholesterol': 53.0, 'Calcium': 40.0, 'Iron': 4.43, 'Magnesium': 0, 'Potassium': 188, 'Sodium': 647.0, 'Vitamin C': 1.1}",409.0,2.9699999999999998,64.11,4.699999999999999,30.75,53.0,40.0,4.43,0.0,188.0,647.0,1.1
Gina'S Ranch Crackers,"[""dressing"", ""redenbacher's popping oil"", ""oyster crackers""]","[""1 (12 oz.) box oyster crackers"", ""1/2 c. Redenbacher's popping oil"", ""1 pkg. Ranch dry dressing""]","{'calories': 1198, 'Total fats': 57.989999999999995, 'Carbohydrate': 161.17000000000002, 'Fiber': 10.0, 'Protein': 15.63, 'Cholesterol': 0.0, 'Calcium': 10.0, 'Iron': 7.57, 'Magnesium': 108, 'Potassium': 224, 'Sodium': 2557.0, 'Vitamin C': 0.3}",1198.0,57.989999999999995,161.17000000000002,10.0,15.63,0.0,10.0,7.57,108.0,224.0,2557.0,0.3
Black Bean And Chicken Enchiladas,"[""green chiles"", ""black beans"", ""red enchilada sauce"", ""flour tortillas"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""skinless""]","[""3 skinless"", ""boneless chicken breasts"", ""2 cans cream of mushroom soup"", ""1 can red enchilada sauce"", ""1 small yellow onion-diced"", ""2 small cans chopped green chiles"", ""1 can black beans"", ""6 flour tortillas"", ""2 C shredded cheddar cheese""]","{'calories': 740.0, 'Total fats': 10.25, 'Carbohydrate': 141.23, 'Fiber': 15.7, 'Protein': 50.57, 'Cholesterol': 76.7, 'Calcium': 92.94, 'Iron': 5.5840000000000005, 'Magnesium': 26.2, 'Potassium': 665, 'Sodium': 2518.8, 'Vitamin C': 62.5}",740.0,10.25,141.23,15.7,50.57,76.7,92.94,5.5840000000000005,26.2,665.0,2518.8,62.5
Sauerkraut And Ribs,"[""apple"", ""spareribs"", ""onion"", ""water"", ""lamb stew meat"", ""sauerkraut""]","[""1 lb. sauerkraut"", ""rinsed 2 times"", ""1 apple"", ""peeled"", ""1 medium onion"", ""chopped"", ""1 bottle beer"", ""1 c. water"", ""1 lb. spareribs"", ""1 lb. lamb stew meat""]","{'calories': 817.0, 'Total fats': 33.75, 'Carbohydrate': 94.95, 'Fiber': 9.6, 'Protein': 35.489999999999995, 'Cholesterol': 113.0, 'Calcium': 77.0, 'Iron': 6.87, 'Magnesium': 46.0, 'Potassium': 771, 'Sodium': 1486.0, 'Vitamin C': 22.9}",817.0,33.75,94.95,9.6,35.489999999999995,113.0,77.0,6.87,46.0,771.0,1486.0,22.9
Meatless Minestrone,"[""cabbage"", ""white kidney beans"", ""oregano"", ""tomatoes"", ""maccaroni"", ""parmesan cheese"", ""onion"", ""garbanzo beans"", ""celery"", ""red kidney beans"", ""basil"", ""carrots"", ""parsley"", ""tomato juice"", ""garlic"", ""vegetable oil""]","[""1 Tbsp. vegetable oil"", ""1 1/3 c. celery"", ""chopped"", ""1/2 c. onion"", ""chopped"", ""2-3 cloves garlic"", ""minced"", ""2 (14 1/2 oz.) cans tomatoes"", ""undrained and chopped"", ""4 c. cabbage"", ""chopped"", ""1 1/2 c. carrots"", ""chopped"", ""3/4 c. (4 oz.) small maccaroni"", ""cooked and drained"", ""1/4 c. Parmesan cheese"", ""grated"", ""1 (46 oz.) can tomato juice"", ""1 (19 oz.) can white kidney beans"", ""drained"", ""1 (15 1/2 oz.) can red kidney beans"", ""drained"", ""1 can garbanzo beans"", ""drained"", ""1/4 c. parsley"", ""chopped"", ""4 tsp. dried oregano leaves"", ""4 tsp. dried basil leaves""]","{'calories': 2042.0, 'Total fats': 133.66, 'Carbohydrate': 141.45, 'Fiber': 17.1, 'Protein': 64.73, 'Cholesterol': 132.0, 'Calcium': 2003.0, 'Iron': 9.31, 'Magnesium': 14.0, 'Potassium': 691.0, 'Sodium': 3650.0, 'Vitamin C': 118.6}",2042.0,133.66,141.45,17.1,64.73,132.0,2003.0,9.31,14.0,691.0,3650.0,118.6
Shrimp Fettucini,"[""black pepper"", ""containers alfredo sauce"", ""parmesan cheese"", ""pesto mix"", ""milk"", ""shrimp"", ""fettucini"", ""olive oil""]","[""2 pkg. fettucini"", ""2 containers alfredo sauce"", ""2 pkg. Knorr creamy pesto mix"", ""Parmesan cheese"", ""black pepper"", ""olive oil (virgin)"", ""milk"", ""2 cans deveined and cooked shrimp""]","{'calories': 1564.0, 'Total fats': 148.32999999999998, 'Carbohydrate': 174.19, 'Fiber': 41.7, 'Protein': 57.67, 'Cholesterol': 271.0, 'Calcium': 1442.0, 'Iron': 1.0, 'Magnesium': 4, 'Potassium': 157, 'Sodium': 3104.0, 'Vitamin C': 0.2}",1564.0,148.32999999999998,174.19,41.7,57.67,271.0,1442.0,1.0,4.0,157.0,3104.0,0.2
Broccoli Cheese Soup With Noodles,"[""oil"", ""velveeta cheese"", ""pepper"", ""noodles"", ""onion"", ""water"", ""broccoli"", ""milk"", ""chicken bouillon cubes"", ""garlic"", ""salt""]","[""2 to 3 Tbsp. oil or melted margarine"", ""3/4 c. chopped onion"", ""6 c. water"", ""6 chicken bouillon cubes or 6 c. canned chicken broth"", ""1 tsp. salt (optional)"", ""1 (8 oz.) pkg. fine noodles"", ""2 (10 oz.) pkg. frozen"", ""chopped broccoli or 1 1/2 lb. fresh broccoli"", ""chopped"", ""1/4 tsp. garlic powder (optional)"", ""dash of pepper (optional)"", ""6 c. milk"", ""1/2 to 1 lb. Velveeta cheese"", ""cubed""]","{'calories': 1017.0, 'Total fats': 26.11, 'Carbohydrate': 1478.43, 'Fiber': 5.8, 'Protein': 33.300000000000004, 'Cholesterol': 95.0, 'Calcium': 1312.0, 'Iron': 4.5200000000000005, 'Magnesium': 0, 'Potassium': 664.0, 'Sodium': 64318.0, 'Vitamin C': 80.2}",1017.0,26.11,1478.43,5.8,33.300000000000004,95.0,1312.0,4.5200000000000005,0.0,664.0,64318.0,80.2
Slow Cooked Pepper Steak,"[""sugar"", ""tomatoes"", ""pepper"", ""soy sauce"", ""green peppers"", ""onion"", ""cooking oil"", ""cold water"", ""clove garlic"", ""cornstarch"", ""ground ginger"", ""salt""]","[""1 1/2 to 2 lb. round steak"", ""2 Tbsp. cooking oil"", ""1/4 c. soy sauce"", ""1 c. chopped onion"", ""1 clove garlic"", ""minced"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. ground ginger"", ""4 tomatoes"", ""cut into eighths or 1 (16 oz.) can tomatoes with liquid"", ""2 large green peppers"", ""cut into strips"", ""1/2 c. cold water"", ""1 Tbsp. cornstarch""]","{'calories': 3648.0, 'Total fats': 124.63999999999999, 'Carbohydrate': 1758.4299999999998, 'Fiber': 54.5, 'Protein': 36.36, 'Cholesterol': 2.0, 'Calcium': 809.0, 'Iron': 37.78, 'Magnesium': 594.0, 'Potassium': 3414.0, 'Sodium': 45778.0, 'Vitamin C': 101.3}",3648.0,124.63999999999999,1758.4299999999998,54.5,36.36,2.0,809.0,37.78,594.0,3414.0,45778.0,101.3
All-American Burgers,"[""american cheese"", ""vinegar"", ""sugar"", ""pepper"", ""steak sauce"", ""cooking oil"", ""lean ground beef"", ""catsup"", ""clove garlic"", ""pepper sauce"", ""buns"", ""worcestershire sauce"", ""salt""]","[""1 clove garlic"", ""minced or 2 Tbsp. onion"", ""finely chopped"", ""2 Tbsp. catsup"", ""1 Tbsp. steak sauce"", ""1 Tbsp. cooking oil"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. sugar"", ""1 tsp. vinegar"", ""few dashes hot pepper sauce"", ""1 lb. lean ground beef"", ""1/8 to 1/4 tsp. salt"", ""1/4 tsp. pepper"", ""4 hamburger buns"", ""American cheese slices (optional)""]","{'calories': 2355.0, 'Total fats': 27.560000000000002, 'Carbohydrate': 1642.1100000000001, 'Fiber': 39.199999999999996, 'Protein': 37.709999999999994, 'Cholesterol': 62.0, 'Calcium': 821.0, 'Iron': 24.740000000000002, 'Magnesium': 342.0, 'Potassium': 2957.0, 'Sodium': 44081.0, 'Vitamin C': 39.2}",2355.0,27.560000000000002,1642.1100000000001,39.199999999999996,37.709999999999994,62.0,821.0,24.740000000000002,342.0,2957.0,44081.0,39.2
Pork Chops With Lima Beans,"[""sugar"", ""tomatoes"", ""shortening"", ""onion"", ""flour"", ""beans"", ""pork chops"", ""salt""]","[""4 pork chops"", ""3/4 to 1-inch thick"", ""salt and pepper to taste"", ""flour"", ""shortening"", ""1 can lima beans"", ""1 Tbsp. chopped onion"", ""1 c. whole tomatoes"", ""drained"", ""1/2 tsp. sugar""]","{'calories': 1896.0, 'Total fats': 121.11000000000001, 'Carbohydrate': 1505.88, 'Fiber': 6.7, 'Protein': 30.77, 'Cholesterol': 139.0, 'Calcium': 59.0, 'Iron': 5.26, 'Magnesium': 0, 'Potassium': 170.0, 'Sodium': 40934.0, 'Vitamin C': 0.0}",1896.0,121.11000000000001,1505.88,6.7,30.77,139.0,59.0,5.26,0.0,170.0,40934.0,0.0
Ground Turkey Breast Basic Mix,"[""ground pepper"", ""liquid egg substitute"", ""onion"", ""ground turkey"", ""bread crumbs"", ""salt""]","[""1 (about 1 1/4 lb.) pkg. ground turkey"", ""1/2 c. plain or seasoned dry bread crumbs"", ""1/3 c. finely chopped onion"", ""1/4 c. liquid egg substitute"", ""1 tsp. salt"", ""1/4 tsp. ground pepper or to taste""]","{'calories': 919.0, 'Total fats': 20.330000000000002, 'Carbohydrate': 1462.46, 'Fiber': 9.0, 'Protein': 49.870000000000005, 'Cholesterol': 87.0, 'Calcium': 92.0, 'Iron': 7.55, 'Magnesium': 0, 'Potassium': 174.0, 'Sodium': 40435.0, 'Vitamin C': 0.0}",919.0,20.330000000000002,1462.46,9.0,49.870000000000005,87.0,92.0,7.55,0.0,174.0,40435.0,0.0
Shrimp Curry,"[""patty shells"", ""curry powder"", ""chutney"", ""onion"", ""flour"", ""fresh shrimp"", ""coconut"", ""light cream"", ""garlic"", ""butter"", ""salt""]","[""1 pkg. Pepperidge Farm patty shells"", ""3 Tbsp. butter or margarine"", ""1/3 c. chopped onion"", ""1/2 tsp. minced"", ""peeled garlic"", ""1 Tbsp. all-purpose flour"", ""1 1/2 tsp. curry powder"", ""1 tsp. salt"", ""1 c. light cream"", ""half and half or milk"", ""1 1/2 lb. fresh shrimp"", ""peeled"", ""deveined and cooked"", ""chutney"", ""shredded coconut""]","{'calories': 2021.0, 'Total fats': 83.05, 'Carbohydrate': 1602.88, 'Fiber': 11.799999999999999, 'Protein': 35.72, 'Cholesterol': 186.0, 'Calcium': 805.0, 'Iron': 10.36, 'Magnesium': 46, 'Potassium': 366, 'Sodium': 41795.0, 'Vitamin C': 94.8}",2021.0,83.05,1602.88,11.799999999999999,35.72,186.0,805.0,10.36,46.0,366.0,41795.0,94.8
Honey Ham,"[""honey"", ""sugar"", ""water"", ""ham""]","[""3 to 4 lb. smoked ham (pork shoulder)"", ""3 Tbsp. sugar"", ""3 Tbsp. water"", ""1 1/2 tsp. honey""]","{'calories': 1804.0, 'Total fats': 3.87, 'Carbohydrate': 194.78000000000003, 'Fiber': 0.2, 'Protein': 19.34, 'Cholesterol': 54.0, 'Calcium': 14.0, 'Iron': 1.26, 'Magnesium': 22.0, 'Potassium': 423.0, 'Sodium': 1161.0, 'Vitamin C': 0.5}",1804.0,3.87,194.78000000000003,0.2,19.34,54.0,14.0,1.26,22.0,423.0,1161.0,0.5
Texas Ranger Beans,"[""vinegar"", ""pepper"", ""brown sugar"", ""chili powder"", ""onion"", ""worcestershire"", ""pinto beans"", ""ketchup"", ""salt""]","[""1/2 c. brown sugar"", ""1/2 c. ketchup"", ""2 tsp. vinegar"", ""dash of Worcestershire"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""2 cans pinto beans"", ""1 large sliced onion"", ""2 tsp. chili powder""]","{'calories': 986.0, 'Total fats': 1.87, 'Carbohydrate': 1553.63, 'Fiber': 6.3999999999999995, 'Protein': 16.6, 'Cholesterol': 0.0, 'Calcium': 68.0, 'Iron': 5.22, 'Magnesium': 19, 'Potassium': 338, 'Sodium': 45622.0, 'Vitamin C': 4.1}",986.0,1.87,1553.63,6.3999999999999995,16.6,0.0,68.0,5.22,19.0,338.0,45622.0,4.1
Dutch Pea Soup,"[""salt"", ""accent"", ""basil wine vinegar"", ""stalks celery"", ""onion"", ""water"", ""rosemary"", ""thyme"", ""green peas"", ""parsley"", ""tomato juice"", ""lemon"", ""metworst""]","[""1 1/2 lb. Metworst"", ""ham shank or pigs feet"", ""3 qt. water"", ""1 onion (medium)"", ""juice of 1/2 lemon"", ""1/2 tsp. Accent"", ""2 Tbsp. basil wine vinegar or 2 Tbsp. light sherry"", ""1 pkg. (1 1/2 c.) whole dried green peas"", ""2 c. tomato juice"", ""2 stalks celery"", ""cut up"", ""salt to taste"", ""1/4 tsp. rosemary"", ""1/4 tsp. thyme"", ""1 Tbsp. minced parsley""]","{'calories': 828.0, 'Total fats': 30.78, 'Carbohydrate': 1429.77, 'Fiber': 9.799999999999999, 'Protein': 18.299999999999997, 'Cholesterol': 0.0, 'Calcium': 66.0, 'Iron': 5.96, 'Magnesium': 4.0, 'Potassium': 39.0, 'Sodium': 56920.0, 'Vitamin C': 49.4}",828.0,30.78,1429.77,9.799999999999999,18.299999999999997,0.0,66.0,5.96,4.0,39.0,56920.0,49.4
Baked Chicken And Broccoli,"[""cream of chicken soup"", ""chicken breasts"", ""lemon juice"", ""curry powder"", ""cheddar cheese"", ""broccoli"", ""mayonnaise""]","[""2 lb. chicken breasts"", ""2 (10 oz.) pkg. broccoli"", ""2 cans cream of chicken soup"", ""1 c. mayonnaise"", ""1 tsp. lemon juice"", ""1/4 tsp. curry powder"", ""1 c. shredded Cheddar cheese""]","{'calories': 908.0, 'Total fats': 85.49000000000001, 'Carbohydrate': 11.91, 'Fiber': 3.5, 'Protein': 21.450000000000003, 'Cholesterol': 99.0, 'Calcium': 91.0, 'Iron': 1.2999999999999998, 'Magnesium': 0, 'Potassium': 284.0, 'Sodium': 1435.0, 'Vitamin C': 25.1}",908.0,85.49000000000001,11.91,3.5,21.450000000000003,99.0,91.0,1.2999999999999998,0.0,284.0,1435.0,25.1
Sue Dexter'S Cuban Black Bean Soup,"[""black beans"", ""oregano"", ""ground cumin"", ""lemon juice"", ""onion"", ""water"", ""drops of hot sauce"", ""rice"", ""garlic"", ""green pepper"", ""salt""]","[""1 (16 oz.) pkg. dried black beans"", ""9 c. water*"", ""2 cloves garlic"", ""halved and crushed"", ""1 tsp. salt"", ""2 Tbsp. lemon juice"", ""3 cloves garlic"", ""1 1/2 tsp. ground cumin"", ""1/2 tsp. dried whole oregano"", ""2 to 4 drops of hot sauce (Tabasco)"", ""1 medium onion"", ""finely chopped"", ""1 1/2 c. finely chopped green pepper"", ""Marinated Rice""]","{'calories': 1647.0, 'Total fats': 6.07, 'Carbohydrate': 1626.13, 'Fiber': 9.2, 'Protein': 19.729999999999997, 'Cholesterol': 2.0, 'Calcium': 1752.0, 'Iron': 60.86000000000001, 'Magnesium': 11, 'Potassium': 352, 'Sodium': 40456.0, 'Vitamin C': 191.8}",1647.0,6.07,1626.13,9.2,19.729999999999997,2.0,1752.0,60.86000000000001,11.0,352.0,40456.0,191.8
Company Green Beans,"[""green beans"", ""onion"", ""tomatoes"", ""bacon""]","[""4 cans green beans (I prefer Allen's brand)"", ""1 onion"", ""chopped"", ""2 tomatoes"", ""chopped"", ""12 slices bacon"", ""cooked and crumbled""]","{'calories': 889, 'Total fats': 47.480000000000004, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 44.199999999999996, 'Cholesterol': 100.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2230.0, 'Vitamin C': 0.0}",889.0,47.480000000000004,59.4,2.3,44.199999999999996,100.0,16.0,3.52,0.0,0.0,2230.0,0.0
Scalloped Eggplant(Makes 4 To 6 Servings)  ,"[""eggplants"", ""oregano"", ""tomatoes"", ""swiss cheese"", ""basil"", ""yellow onion"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""2 medium size eggplants"", ""2 Tbsp. olive oil"", ""1 medium size yellow onion"", ""peeled and chopped"", ""2 cloves garlic"", ""peeled and minced"", ""1 tsp. dried basil"", ""crumbled"", ""1 tsp. dried oregano"", ""crumbled"", ""1/2 tsp. salt"", ""3 medium size fresh tomatoes"", ""peeled"", ""seeded and chopped"", ""without juice"", ""1 tsp. butter"", ""1 c. shredded Swiss cheese""]","{'calories': 1500.0, 'Total fats': 126.1, 'Carbohydrate': 1377.43, 'Fiber': 3.2, 'Protein': 27.96, 'Cholesterol': 87.0, 'Calcium': 1589.0, 'Iron': 2.3200000000000003, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39501.0, 'Vitamin C': 92.3}",1500.0,126.1,1377.43,3.2,27.96,87.0,1589.0,2.3200000000000003,0.0,1.0,39501.0,92.3
Skillet Scramble,"[""tomatoes"", ""pepper"", ""salad oil"", ""eggs"", ""onion"", ""ham"", ""butter"", ""green pepper"", ""salt""]","[""2 Tbsp. butter or margarine"", ""2 Tbsp. salad oil"", ""1 c. chopped green pepper"", ""1/2 c. chopped onion"", ""1 c. (4 oz.) diced cooked ham"", ""1 can (8 oz.) tomatoes"", ""drained and chopped"", ""6 eggs"", ""1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1919.0, 'Total fats': 134.91, 'Carbohydrate': 1458.16, 'Fiber': 6.9, 'Protein': 39.36, 'Cholesterol': 68.0, 'Calcium': 156.0, 'Iron': 5.830000000000001, 'Magnesium': 29, 'Potassium': 711.0, 'Sodium': 41167.0, 'Vitamin C': 89.5}",1919.0,134.91,1458.16,6.9,39.36,68.0,156.0,5.830000000000001,29.0,711.0,41167.0,89.5
Eggplant Italian,"[""oregano"", ""tomatoes"", ""mozzarella cheese"", ""basil"", ""eggplant"", ""bread crumbs"", ""salt""]","[""2 medium eggplant"", ""1 tsp. oregano"", ""1 tsp. basil"", ""1 can crushed tomatoes"", ""4 to 8 oz. Mozzarella cheese"", ""grated"", ""2 c. bread crumbs"", ""salt to taste""]","{'calories': 937.0, 'Total fats': 49.67999999999999, 'Carbohydrate': 1411.72, 'Fiber': 10.6, 'Protein': 36.47, 'Cholesterol': 87.0, 'Calcium': 782.0, 'Iron': 3.02, 'Magnesium': 83, 'Potassium': 264.0, 'Sodium': 40478.0, 'Vitamin C': 7.1}",937.0,49.67999999999999,1411.72,10.6,36.47,87.0,782.0,3.02,83.0,264.0,40478.0,7.1
Hussar Salad(Popular Dutch Dish For Fall And Winter)  ,"[""potatoes"", ""oil"", ""bread"", ""vinegar"", ""tart apples"", ""cooked beef"", ""onion"", ""beets"", ""yellow onion"", ""mayonnaise"", ""mustard"", ""salt""]","[""1/2 lb. cooked beef"", ""diced"", ""2 tart apples"", ""chopped"", ""2 pickled beets"", ""chopped"", ""1/2 c. diced bread and butter pickles"", ""6 medium sized cooked potatoes"", ""diced"", ""2 Tbsp. diced pickled onion"", ""1 small yellow onion"", ""2 Tbsp. oil"", ""2 Tbsp. vinegar"", ""1 Tbsp. prepared mustard"", ""salt and pepper to taste"", ""lettuce"", ""mayonnaise"", ""2 hard-boiled eggs (sliced) and 1 tomato (cut into wedges) (garnishes)""]","{'calories': 2387.0, 'Total fats': 129.84, 'Carbohydrate': 1564.16, 'Fiber': 15.399999999999999, 'Protein': 63.87, 'Cholesterol': 157.0, 'Calcium': 148.0, 'Iron': 19.26, 'Magnesium': 107.0, 'Potassium': 1348.0, 'Sodium': 44291.0, 'Vitamin C': 26.699999999999996}",2387.0,129.84,1564.16,15.399999999999999,63.87,157.0,148.0,19.26,107.0,1348.0,44291.0,26.699999999999996
Ricotti Bake,"[""spaghetti sauce from"", ""mozzarella cheese"", ""ricotti noodles""]","[""spaghetti sauce from scratch or Ragu"", ""1 pkg. Ricotti noodles (small)"", ""1 to 2 c. Mozzarella cheese""]","{'calories': 509, 'Total fats': 24.939999999999998, 'Carbohydrate': 36.63, 'Fiber': 3.0, 'Protein': 30.92, 'Cholesterol': 85.0, 'Calcium': 753, 'Iron': 2.24, 'Magnesium': 39, 'Potassium': 357, 'Sodium': 1191, 'Vitamin C': 2.0}",509.0,24.939999999999998,36.63,3.0,30.92,85.0,753.0,2.24,39.0,357.0,1191.0,2.0
Deviled Pork Chops,"[""black pepper"", ""lemon juice"", ""shortening"", ""garlic salt"", ""red pepper"", ""water"", ""tomato ketchup"", ""pork chops"", ""paprika"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""6 pork chops"", ""1 Tbsp. Worcestershire sauce"", ""1 Tbsp. lemon juice"", ""1 tsp. mustard"", ""3 Tbsp. tomato ketchup"", ""1/2 tsp. paprika"", ""1 Tbsp. shortening"", ""1 c. water"", ""salt to taste"", ""black pepper to taste"", ""red pepper to taste"", ""garlic salt to taste""]","{'calories': 1762.0, 'Total fats': 153.38, 'Carbohydrate': 1569.41, 'Fiber': 47.8, 'Protein': 23.32, 'Cholesterol': 178.0, 'Calcium': 373.0, 'Iron': 7.96, 'Magnesium': 61, 'Potassium': 950.0, 'Sodium': 75819.0, 'Vitamin C': 43.8}",1762.0,153.38,1569.41,47.8,23.32,178.0,373.0,7.96,61.0,950.0,75819.0,43.8
Old Fashioned Baked Beans,"[""bacon"", ""brown sugar"", ""soup beans"", ""onion"", ""ketchup"", ""bean broth"", ""dry mustard""]","[""1 lb. soup beans"", ""1/3 c. brown sugar"", ""1 tsp. dry mustard"", ""1/2 c. ketchup"", ""1/2 c. bean broth"", ""6 strips bacon"", ""chopped onion (optional)""]","{'calories': 1515, 'Total fats': 52.160000000000004, 'Carbohydrate': 203.66000000000003, 'Fiber': 10.899999999999999, 'Protein': 54.17999999999999, 'Cholesterol': 101.0, 'Calcium': 118.0, 'Iron': 6.489999999999999, 'Magnesium': 95, 'Potassium': 648, 'Sodium': 4874.0, 'Vitamin C': 5.9}",1515.0,52.160000000000004,203.66000000000003,10.899999999999999,54.17999999999999,101.0,118.0,6.489999999999999,95.0,648.0,4874.0,5.9
Microwave Chicken Casserole,"[""cream of mushroom soup"", ""onion"", ""shredded cheese"", ""broccoli"", ""milk"", ""rice"", ""chicken""]","[""1 (10 oz.) pkg. chopped broccoli"", ""1 c. Minute rice"", ""1 c. cooked chicken"", ""1 can cream of mushroom soup"", ""1 c. milk"", ""1/2 c. shredded cheese"", ""1 medium chopped onion""]","{'calories': 1057.0, 'Total fats': 41.26, 'Carbohydrate': 101.75999999999999, 'Fiber': 8.4, 'Protein': 72.14, 'Cholesterol': 153.0, 'Calcium': 249.0, 'Iron': 6.58, 'Magnesium': 0, 'Potassium': 418.0, 'Sodium': 1961.0, 'Vitamin C': 3.0}",1057.0,41.26,101.75999999999999,8.4,72.14,153.0,249.0,6.58,0.0,418.0,1961.0,3.0
Herbed Radishes,"[""basil"", ""thyme"", ""margarine"", ""bunches""]","[""2 large bunches or 2 (6 oz.) pkg. radishes"", ""2 Tbsp. margarine"", ""1/4 tsp. thyme"", ""1/4 tsp. basil""]","{'calories': 1106.0, 'Total fats': 84.66, 'Carbohydrate': 76.25, 'Fiber': 4.6, 'Protein': 7.43, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 28.22, 'Magnesium': 41, 'Potassium': 162.0, 'Sodium': 1178.0, 'Vitamin C': 0}",1106.0,84.66,76.25,4.6,7.43,0.0,15.0,28.22,41.0,162.0,1178.0,0.0
Tuna Croquettes,"[""oil"", ""velveeta cheese"", ""egg"", ""black pepper"", ""tuna"", ""cream of mushroom soup"", ""stack pack saltine crackers"", ""basil"", ""meal""]","[""2 cans tuna"", ""drained"", ""1 stack pack saltine crackers"", ""crushed well"", ""2 cans cream of mushroom soup (undiluted)"", ""1 egg"", ""beaten"", ""dash of basil"", ""dash of black pepper"", ""oil for frying"", ""Velveeta cheese"", ""cracker meal""]","{'calories': 2966.0, 'Total fats': 65.74, 'Carbohydrate': 405.68000000000006, 'Fiber': 52.400000000000006, 'Protein': 48.8, 'Cholesterol': 121.0, 'Calcium': 716.0, 'Iron': 11.07, 'Magnesium': 47.0, 'Potassium': 602, 'Sodium': 3276.0, 'Vitamin C': 6.4}",2966.0,65.74,405.68000000000006,52.400000000000006,48.8,121.0,716.0,11.07,47.0,602.0,3276.0,6.4
Roasted Onions And Potatoes(Serves 8)  ,"[""oregano"", ""thyme"", ""russet potatoes"", ""onions"", ""marjoram"", ""onion soup mix"", ""butter"", ""olive oil""]","[""2 lb. Russet potatoes"", ""cut into wedges"", ""2 onions"", ""cut into chunks"", ""1/3 c. olive oil"", ""1/4 c. butter"", ""melted"", ""1 (1.2 oz.) pkg. onion soup mix"", ""1 tsp. dried thyme"", ""crumbled"", ""1 tsp. oregano"", ""crumbled"", ""1 tsp. dried marjoram"", ""crumbled""]","{'calories': 1310.0, 'Total fats': 100.08, 'Carbohydrate': 85.50999999999999, 'Fiber': 4.3, 'Protein': 18.37, 'Cholesterol': 0.0, 'Calcium': 342.0, 'Iron': 2.8000000000000003, 'Magnesium': 25.0, 'Potassium': 591, 'Sodium': 8713.0, 'Vitamin C': 64.89999999999999}",1310.0,100.08,85.50999999999999,4.3,18.37,0.0,342.0,2.8000000000000003,25.0,591.0,8713.0,64.89999999999999
J. Burgers,"[""pepper"", ""banana peppers"", ""catsup"", ""doritos"", ""onion soup mix"", ""hamburger"", ""oatmeal"", ""salt""]","[""2 lb. hamburger meat"", ""1/2 pkg. onion soup mix"", ""1 pkg. Astor spaghetti mix"", ""2 banana peppers"", ""cut up"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 sandwich bag Doritos"", ""crushed"", ""1 1/2 c. oatmeal"", ""1/2 c. catsup""]","{'calories': 2486.0, 'Total fats': 34.190000000000005, 'Carbohydrate': 1545.58, 'Fiber': 14.3, 'Protein': 22.700000000000003, 'Cholesterol': 0.0, 'Calcium': 771.0, 'Iron': 25.509999999999998, 'Magnesium': 88.0, 'Potassium': 504.0, 'Sodium': 51259.0, 'Vitamin C': 105.5}",2486.0,34.190000000000005,1545.58,14.3,22.700000000000003,0.0,771.0,25.509999999999998,88.0,504.0,51259.0,105.5
Sausage And Lentil Stew,"[""oil"", ""tomatoes"", ""onion"", ""dried lentils"", ""basil"", ""kielbasa"", ""italian hot sausage""]","[""1 pkg. dried lentils"", ""1/4 c. oil"", ""3/4 lb. Italian hot sausage"", ""1/2 lb. kielbasa"", ""4 hot dogs"", ""1 large thinly sliced onion"", ""1 c. whole plum tomatoes"", ""seasonings to taste: basil"", ""thyme"", ""bay leaf"", ""garlic"", ""hot pepper flakes"", ""salt and pepper""]","{'calories': 575.0, 'Total fats': 23.98, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 25.200000000000003, 'Cholesterol': 62.0, 'Calcium': 52.0, 'Iron': 4.8100000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1480.0, 'Vitamin C': 0.0}",575.0,23.98,59.4,2.3,25.200000000000003,62.0,52.0,4.8100000000000005,0.0,0.0,1480.0,0.0
John'S Potatoes And Smoked Sausage,"[""potatoes"", ""cilantro"", ""onion"", ""garlic"", ""sausage"", ""green pepper"", ""hot sauce""]","[""1 large onion"", ""chopped"", ""1 large green pepper"", ""chopped"", ""3 cloves garlic"", ""mashed"", ""5 or 6 large potatoes"", ""cubed"", ""1 lb. smoked sausage"", ""sliced"", ""cilantro"", ""chopped"", ""hot sauce""]","{'calories': 830.0, 'Total fats': 20.840000000000003, 'Carbohydrate': 127.13, 'Fiber': 5.9, 'Protein': 24.369999999999997, 'Cholesterol': 42.0, 'Calcium': 732.0, 'Iron': 8.049999999999999, 'Magnesium': 25.0, 'Potassium': 584, 'Sodium': 7896.0, 'Vitamin C': 185.1}",830.0,20.840000000000003,127.13,5.9,24.369999999999997,42.0,732.0,8.049999999999999,25.0,584.0,7896.0,185.1
Roast Goose With Surprise Stuffing,"[""bread"", ""eggs"", ""stalks celery"", ""butter"", ""cornish hens"", ""t"", ""pecans"", ""mushrooms"", ""water"", ""ground sage"", ""margarine"", ""nectar"", ""sour cream"", ""vinegar"", ""lemon juice"", ""'s meat"", ""cheddar cheese"", ""cream of mushroom soup"", ""onion"", ""flour"", ""onions"", ""milk"", ""dried beef"", ""ground cinnamon"", ""salt"", ""peach preserves"", ""pepper"", ""made"", ""nuts"", ""big rabbits"", ""onion salt"", ""stalk celery"", ""loaves raisin bread""]","[""4 loaves raisin bread"", ""toasted"", ""1 square cake pan yellow cornbread"", ""already made"", ""1 whole stalk celery"", ""coarsely chopped"", ""2 large onions"", ""coarsely chopped"", ""1 stick Parkay margarine or butter"", ""4 large eggs"", ""slightly beaten"", ""3 heaping Tbsp. ground sage or more to taste"", ""1/2 c. chopped nuts"", ""1/2 c. water"", ""4 Cornish hens"", ""Lawry's seasoning salt"", ""1 stick Parkay or butter"", ""melted"", ""1 1/3 c. peach nectar"", ""3 Tbsp. peach preserves"", ""1 Tbsp. Tbsp. ground cinnamon"", ""3/4 c. pecans"", ""coarsely chopped"", ""8 slices toasted bread"", ""torn into bite-sized pieces"", ""1 square pan yellow cornbread"", ""already made"", ""3 eggs"", ""slightly beaten"", ""1 c. water"", ""1/4 lb. dried beef"", ""purchased at supermarket or meat store"", ""2 Tbsp. onions"", ""minced or 1 Tbsp. dry onion flakes"", ""1/4 c. butter"", ""3 Tbsp. flour"", ""1 c. milk"", ""1 c. shredded Cheddar cheese"", ""dash of pepper"", ""1 c. sour cream"", ""salt and pepper to taste"", ""1 or 2 big rabbits"", ""skinned and cleaned"", ""2 stalks celery"", ""cut into large sections"", ""1 onion"", ""quartered"", ""salt to taste"", ""pepper to taste"", ""1 c. vinegar"", ""2 Tbsp. lemon juice"", ""4 to 5 sirloin or T-bone steaks"", ""Lawry's seasoning salt"", ""onion salt"", ""Adolph's meat tenderizer"", ""1 can cream of mushroom soup"", ""1 c. sliced mushrooms"", ""3 tsp. butter or margarine"", ""4 Tbsp. flour"", ""1/2 c. water""]","{'calories': 4332.0, 'Total fats': 243.35000000000002, 'Carbohydrate': 1831.5600000000002, 'Fiber': 28.6, 'Protein': 167.77999999999997, 'Cholesterol': 417.0, 'Calcium': 1928.0, 'Iron': 38.42000000000001, 'Magnesium': 105, 'Potassium': 2018.0, 'Sodium': 80945.0, 'Vitamin C': 45.8}",4332.0,243.35000000000002,1831.5600000000002,28.6,167.77999999999997,417.0,1928.0,38.42000000000001,105.0,2018.0,80945.0,45.8
Rice-A-Roni,"[""onion"", ""broth"", ""margarine"", ""rice"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""1 c. rice"", ""8 oz. spaghetti"", ""broken into 1-inch pieces"", ""4 Tbsp. margarine"", ""4 c. broth"", ""salt and pepper to taste""]","{'calories': 1456.0, 'Total fats': 108.61, 'Carbohydrate': 1416.22, 'Fiber': 3.6999999999999997, 'Protein': 29.990000000000002, 'Cholesterol': 76.0, 'Calcium': 62.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 41370.0, 'Vitamin C': 2.5}",1456.0,108.61,1416.22,3.6999999999999997,29.990000000000002,76.0,62.0,7.010000000000001,0.0,21.0,41370.0,2.5
Fay'S Cracker Jacks,"[""white syrup"", ""corn"", ""brown sugar"", ""soda"", ""pecans"", ""margarine"", ""butter"", ""peanuts""]","[""6 qt. popped corn"", ""2 c. brown sugar"", ""2 sticks (1 c.) margarine"", ""1/2 c. white syrup"", ""1 tsp. soda"", ""1 tsp. butter flavoring"", ""1 c. raw peanuts"", ""1 c. pecans""]","{'calories': 2738.0, 'Total fats': 198.29999999999998, 'Carbohydrate': 228.94, 'Fiber': 18.4, 'Protein': 32.58, 'Cholesterol': 0.0, 'Calcium': 99.0, 'Iron': 6.279999999999999, 'Magnesium': 1, 'Potassium': 1088.0, 'Sodium': 1372.0, 'Vitamin C': 5.800000000000001}",2738.0,198.29999999999998,228.94,18.4,32.58,0.0,99.0,6.279999999999999,1.0,1088.0,1372.0,5.800000000000001
Bulgarian Stew,"[""cabbage"", ""potatoes"", ""tomato"", ""salt"", ""onion"", ""green beans"", ""carrots"", ""stew beef"", ""celery stalks""]","[""2 lb. stew beef"", ""4 sliced carrots"", ""2 sliced celery stalks"", ""1/4 head cabbage"", ""sliced"", ""2 potatoes"", ""peeled and cubed"", ""1/2 c. green beans"", ""1 onion"", ""cut in pieces"", ""salt"", ""pepper and sugar"", ""24 oz. tomato or V-8 juice""]","{'calories': 573.0, 'Total fats': 6.3500000000000005, 'Carbohydrate': 1424.66, 'Fiber': 9.200000000000001, 'Protein': 24.07, 'Cholesterol': 27.0, 'Calcium': 106.0, 'Iron': 8.18, 'Magnesium': 46.0, 'Potassium': 1145, 'Sodium': 40612.0, 'Vitamin C': 32.9}",573.0,6.3500000000000005,1424.66,9.200000000000001,24.07,27.0,106.0,8.18,46.0,1145.0,40612.0,32.9
Freezer Pickles,"[""vinegar"", ""sugar"", ""cucumbers"", ""onion"", ""celery"", ""green pepper"", ""salt""]","[""7 c. cucumbers"", ""sliced thin"", ""unpeeled"", ""1 c. onion"", ""1 green pepper (if desired)"", ""1 tsp. salt"", ""1 c. vinegar"", ""2 c. sugar"", ""1 tsp. celery seed"", ""1 tsp. mustard seed""]","{'calories': 747.0, 'Total fats': 3.54, 'Carbohydrate': 1498.96, 'Fiber': 3.5999999999999996, 'Protein': 12.48, 'Cholesterol': 2.0, 'Calcium': 48.0, 'Iron': 4.22, 'Magnesium': 14, 'Potassium': 386, 'Sodium': 39863.0, 'Vitamin C': 87.8}",747.0,3.54,1498.96,3.5999999999999996,12.48,2.0,48.0,4.22,14.0,386.0,39863.0,87.8
Crabmeat-Macaroni Salad,"[""cabbage"", ""salt"", ""eggs"", ""crabmeat"", ""celery"", ""onions"", ""mayonnaise"", ""cucumber"", ""elbow macaroni"", ""green pepper"", ""pimento""]","[""1 (8 oz.) pkg. elbow macaroni"", ""1 c. crabmeat"", ""1/2 c. shredded cabbage or 1 c. carrots"", ""1 c. diced cucumber"", ""1 c. celery"", ""diced"", ""1/4 c. onions"", ""thinly sliced or chopped"", ""1/2 c. green pepper"", ""thinly sliced or chopped"", ""1 small jar pimento"", ""cut into strips"", ""3 hard-cooked eggs"", ""sliced"", ""salt and pepper"", ""mayonnaise or salad dressing""]","{'calories': 1974.0, 'Total fats': 111.21, 'Carbohydrate': 1491.6799999999998, 'Fiber': 12.8, 'Protein': 48.6, 'Cholesterol': 159.0, 'Calcium': 273.0, 'Iron': 22.249999999999996, 'Magnesium': 46.0, 'Potassium': 957.0, 'Sodium': 41256.0, 'Vitamin C': 180.9}",1974.0,111.21,1491.6799999999998,12.8,48.6,159.0,273.0,22.249999999999996,46.0,957.0,41256.0,180.9
Bacon Cabbage Casserole,"[""cabbage"", ""bacon"", ""cream of celery soup"", ""grated cheese""]","[""1 head cabbage"", ""1 (10 1/2 oz.) can cream of celery soup"", ""1 (10 1/2 oz.) pkg. grated cheese"", ""8 to 10 slices bacon""]","{'calories': 1107.0, 'Total fats': 78.03, 'Carbohydrate': 9.48, 'Fiber': 2.8, 'Protein': 76.07, 'Cholesterol': 204.0, 'Calcium': 1295.0, 'Iron': 2.5, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 4869.0, 'Vitamin C': 0.5}",1107.0,78.03,9.48,2.8,76.07,204.0,1295.0,2.5,14.0,151.0,4869.0,0.5
Tomato Catsup,"[""vinegar"", ""sugar"", ""tomatoes"", ""cinnamon"", ""celery"", ""clove garlic"", ""bay leaves"", ""whole cloves"", ""onions"", ""whole allspice"", ""sweet red peppers"", ""salt""]","[""8 lb. ripe tomatoes"", ""4 sweet red peppers"", ""4 onions"", ""1 clove garlic"", ""1 Tbsp. salt"", ""1/2 c. sugar"", ""1 1/2 tsp. whole allspice"", ""1 Tbsp. celery seed"", ""1 tsp. whole cloves"", ""2-inch stick cinnamon"", ""2 bay leaves"", ""1 tsp. mustard seed"", ""1 c. vinegar""]","{'calories': 1574.0, 'Total fats': 13.08, 'Carbohydrate': 1504.89, 'Fiber': 35.6, 'Protein': 6.83, 'Cholesterol': 0.0, 'Calcium': 656.0, 'Iron': 12.24, 'Magnesium': 273, 'Potassium': 1264.0, 'Sodium': 39583.0, 'Vitamin C': 8.399999999999999}",1574.0,13.08,1504.89,35.6,6.83,0.0,656.0,12.24,273.0,1264.0,39583.0,8.399999999999999
Ribbon Christmas Salad,"[""marshmallows"", ""lemon gelatin"", ""cream cheese"", ""water"", ""cold water"", ""cherry gelatin"", ""lime gelatin"", ""mayonnaise"", ""cream"", ""pineapple""]","[""1 small box lime gelatin or Jell-O"", ""2 c. hot water"", ""1/2 c. miniature marshmallows"", ""1 (3 oz.) pkg. cream cheese"", ""1/2 c. mayonnaise"", ""1 c. hot water"", ""1 small box lemon gelatin or Jell-O"", ""1 1/2 c. cold water"", ""1 small can crushed pineapple"", ""1/2 c. cream"", ""whipped"", ""1 box cherry gelatin or Jell-O"", ""1 c. cold water""]","{'calories': 2874.0, 'Total fats': 228.1, 'Carbohydrate': 128.57999999999998, 'Fiber': 4.3, 'Protein': 12.649999999999999, 'Cholesterol': 204.0, 'Calcium': 205.0, 'Iron': 0.73, 'Magnesium': 11.0, 'Potassium': 138.0, 'Sodium': 1125.0, 'Vitamin C': 0.8}",2874.0,228.1,128.57999999999998,4.3,12.649999999999999,204.0,205.0,0.73,11.0,138.0,1125.0,0.8
Shipwreck,"[""corn"", ""noodles"", ""onion"", ""chicken soup"", ""mushroom soup"", ""pimentos"", ""diced cheese"", ""hamburger"", ""green pepper"", ""salt""]","[""1 small to medium pkg. noodles"", ""2 lb. hamburger"", ""1 large chopped onion"", ""1 green pepper"", ""chopped"", ""1/2 lb. diced cheese"", ""1 can creamed corn"", ""1 can creamed chicken soup"", ""1 can mushroom soup"", ""salt and pepper to taste"", ""1 can chopped pimentos""]","{'calories': 450.0, 'Total fats': 9.44, 'Carbohydrate': 1403.97, 'Fiber': 5.2, 'Protein': 17.18, 'Cholesterol': 26.0, 'Calcium': 50.0, 'Iron': 4.25, 'Magnesium': 29, 'Potassium': 538, 'Sodium': 40347.0, 'Vitamin C': 93.6}",450.0,9.44,1403.97,5.2,17.18,26.0,50.0,4.25,29.0,538.0,40347.0,93.6
Manasta,"[""spareribs"", ""red pepper"", ""bunches"", ""garlic"", ""salt""]","[""3 lb. spareribs"", ""2 bunches escarole"", ""2 cloves garlic"", ""salt and pepper"", ""red pepper to taste""]","{'calories': 1157.0, 'Total fats': 61.56, 'Carbohydrate': 1444.91, 'Fiber': 6.3999999999999995, 'Protein': 26.5, 'Cholesterol': 119.0, 'Calcium': 876.0, 'Iron': 29.77, 'Magnesium': 57.0, 'Potassium': 383, 'Sodium': 40434.0, 'Vitamin C': 86.4}",1157.0,61.56,1444.91,6.3999999999999995,26.5,119.0,876.0,29.77,57.0,383.0,40434.0,86.4
Classic Alfredo Pasta,"[""fresh parsley"", ""parmesan cheese"", ""heavy"", ""uncooked fettuccine"", ""butter""]","[""1 (12 oz.) pkg. uncooked fettuccine"", ""1/2 c. butter or oleo"", ""1 1/2 c. grated Parmesan cheese"", ""1 c. heavy or whipping cream"", ""4 Tbsp. fresh parsley"", ""chopped""]","{'calories': 906.0, 'Total fats': 66.35, 'Carbohydrate': 12.479999999999999, 'Fiber': 4.5, 'Protein': 46.17, 'Cholesterol': 203.0, 'Calcium': 1423.0, 'Iron': 7.470000000000001, 'Magnesium': 56.0, 'Potassium': 651, 'Sodium': 2077.0, 'Vitamin C': 137.79999999999998}",906.0,66.35,12.479999999999999,4.5,46.17,203.0,1423.0,7.470000000000001,56.0,651.0,2077.0,137.79999999999998
Oven Mashed Potatoes,"[""potatoes"", ""sour cream"", ""cream cheese"", ""milk"", ""butter"", ""salt""]","[""8 to 10 large potatoes"", ""cooked"", ""1/4 c. sour cream"", ""1 (8 oz.) pkg. cream cheese"", ""3 Tbsp. butter"", ""salt and pepper on top to taste"", ""milk""]","{'calories': 474.0, 'Total fats': 35.43, 'Carbohydrate': 1362.51, 'Fiber': 2.5999999999999996, 'Protein': 14.1, 'Cholesterol': 122.0, 'Calcium': 213.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 39695.0, 'Vitamin C': 22.4}",474.0,35.43,1362.51,2.5999999999999996,14.1,122.0,213.0,2.0,16.0,536.0,39695.0,22.4
Tent Dinner,"[""chicken gizzards"", ""chicken livers"", ""green onions"", ""bell peppers"", ""red pepper"", ""onion"", ""rice"", ""water"", ""celery"", ""lima beans"", ""hot bulk sausage"", ""bacon drippings"", ""lean ground meat"", ""sausage"", ""worcestershire sauce"", ""salt""]","[""1 pkg. smoked sausage"", ""chunked"", ""1 onion"", ""chopped"", ""2 (16 oz.) cans lima beans"", ""1 lb. chicken gizzards"", ""1 lb. chicken livers"", ""6 c. water"", ""1 Tbsp. salt"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. red pepper"", ""3 Tbsp. bacon drippings"", ""1 bunch green onions"", ""chopped"", ""1 bunch celery"", ""chopped"", ""2 bell peppers"", ""chopped"", ""1 lb. lean ground meat"", ""2 lb. hot bulk sausage"", ""2 c. rice (uncooked)""]","{'calories': 3746.0, 'Total fats': 198.39000000000001, 'Carbohydrate': 1483.23, 'Fiber': 10.4, 'Protein': 70.25, 'Cholesterol': 330.0, 'Calcium': 438.0, 'Iron': 18.830000000000002, 'Magnesium': 28.0, 'Potassium': 1207, 'Sodium': 45798.0, 'Vitamin C': 101.1}",3746.0,198.39000000000001,1483.23,10.4,70.25,330.0,438.0,18.830000000000002,28.0,1207.0,45798.0,101.1
Sausage And Rice Breakfast Casserole,"[""pepper"", ""eggs"", ""cream of mushroom soup"", ""onion"", ""shredded velveeta"", ""hot sausage"", ""milk"", ""rice"", ""dry mustard"", ""butter"", ""salt""]","[""2 c. cooked rice"", ""1 lb. hot sausage"", ""1 onion"", ""chopped"", ""3 Tbsp. butter"", ""4 eggs"", ""beaten"", ""1/2 c. milk"", ""1 can cream of mushroom soup"", ""2 c. shredded Velveeta"", ""1 tsp. dry mustard"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1442.0, 'Total fats': 60.25, 'Carbohydrate': 1504.5, 'Fiber': 12.899999999999999, 'Protein': 49.02, 'Cholesterol': 111.0, 'Calcium': 843.0, 'Iron': 8.44, 'Magnesium': 48, 'Potassium': 777, 'Sodium': 43213.0, 'Vitamin C': 7.800000000000001}",1442.0,60.25,1504.5,12.899999999999999,49.02,111.0,843.0,8.44,48.0,777.0,43213.0,7.800000000000001
Thanksgiving Stuffing,"[""eggs"", ""whole wheat"", ""onion"", ""mushrooms"", ""celery"", ""pork sausage"", ""poultry seasoning"", ""milk"", ""white bread"", ""butter""]","[""1 lb. pork sausage (Bob Evans mild)"", ""1 c. chopped celery"", ""1/2 c. chopped onion"", ""1/4 lb. (1 stick) butter"", ""1 loaf white bread"", ""cubed and dried"", ""1/4 loaf whole wheat"", ""cubed and dried"", ""2 eggs"", ""milk to moisten"", ""poultry seasoning"", ""1 can mushrooms"", ""stems and pieces""]","{'calories': 1469.0, 'Total fats': 63.3, 'Carbohydrate': 172.54999999999998, 'Fiber': 9.5, 'Protein': 49.410000000000004, 'Cholesterol': 113.0, 'Calcium': 257.0, 'Iron': 8.83, 'Magnesium': 16, 'Potassium': 682.0, 'Sodium': 1892.0, 'Vitamin C': 4.2}",1469.0,63.3,172.54999999999998,9.5,49.410000000000004,113.0,257.0,8.83,16.0,682.0,1892.0,4.2
Savory Sunday Eggs,"[""bulk pork sausage"", ""pepper"", ""eggs"", ""cream cheese"", ""onions"", ""milk"", ""chives""]","[""1/4 lb. bulk pork sausage"", ""1/2 c. chopped onions"", ""8 eggs"", ""beaten"", ""1/2 c. milk"", ""dash of pepper"", ""1 (8 oz.) cream cheese"", ""cubed"", ""chopped chives""]","{'calories': 951.0, 'Total fats': 63.01, 'Carbohydrate': 81.02, 'Fiber': 4.2, 'Protein': 19.25, 'Cholesterol': 134.0, 'Calcium': 292.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 463.0, 'Sodium': 558.0, 'Vitamin C': 8.2}",951.0,63.01,81.02,4.2,19.25,134.0,292.0,0.24,9.0,463.0,558.0,8.2
Belgian Baked Potatoes(One Of My Favorites)  ,"[""potatoes"", ""paprika"", ""butter"", ""salt""]","[""potatoes"", ""1/4 c. melted butter"", ""1 tsp. salt"", ""1/2 tsp. paprika""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",86.0,0.0,1349.95,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,39300.0,22.4
Mexican Turkey Casserole,"[""green chilies"", ""cream of chicken"", ""cheddar cheese"", ""onion"", ""turkey"", ""tomato sauce"", ""tortillas"", ""ro-tel tomatoes""]","[""2 pt. cooked turkey"", ""drain and reserve broth"", ""1 (10 1/2 oz.) pkg. tortillas"", ""2 c. each diced onion and bell pepper"", ""saute and set aside"", ""1 (10 3/4 oz.) can each 99% fat free cream of chicken and cream of mushroom soup"", ""10 oz. can Ro-Tel tomatoes"", ""1 (8 oz.) can tomato sauce (no salt added)"", ""1 (4 oz.) can mild chopped green chilies (undrained)"", ""1 Tbsp. sliced jalapenos"", ""diced"", ""8 to 10 oz. no fat grated Cheddar cheese""]","{'calories': 734.0, 'Total fats': 9.260000000000002, 'Carbohydrate': 124.05, 'Fiber': 13.4, 'Protein': 30.66, 'Cholesterol': 59.0, 'Calcium': 219.0, 'Iron': 7.5, 'Magnesium': 13, 'Potassium': 450, 'Sodium': 2279.0, 'Vitamin C': 28.8}",734.0,9.260000000000002,124.05,13.4,30.66,59.0,219.0,7.5,13.0,450.0,2279.0,28.8
Chicken And Broccoli Rice Casserole,"[""fresh broccoli"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""rice"", ""butter""]","[""1/2 c. chopped onion"", ""1/2 c. sliced fresh mushrooms"", ""1 Tbsp. butter or margarine"", ""2 c. hot cooked rice"", ""2 c. cooked chicken breast cubes"", ""2 c. chopped fresh broccoli"", ""steamed"", ""1 can cream of mushroom soup"", ""1/2 c. (2 oz.) shredded Cheddar cheese""]","{'calories': 552.0, 'Total fats': 7.41, 'Carbohydrate': 102.06, 'Fiber': 9.799999999999999, 'Protein': 20.689999999999998, 'Cholesterol': 4.0, 'Calcium': 161.0, 'Iron': 7.8100000000000005, 'Magnesium': 21, 'Potassium': 354.0, 'Sodium': 1367.0, 'Vitamin C': 85.5}",552.0,7.41,102.06,9.799999999999999,20.689999999999998,4.0,161.0,7.8100000000000005,21.0,354.0,1367.0,85.5
One Dish Chicken 'N Gravy,"[""carnation milk"", ""pepper"", ""mushrooms"", ""mushroom soup"", ""fryer"", ""flour"", ""onions"", ""grated cheese"", ""butter"", ""salt""]","[""3 to 3 1/2 lb. fryer"", ""cut up"", ""1/4 c. flour"", ""1/4 c. melted butter"", ""8 to 10 small cooked onions (canned)"", ""1/4 lb. sliced mushrooms"", ""2/3 c. Carnation milk"", ""1 (10 oz.) can mushroom soup"", ""1 c. grated cheese"", ""3/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1008.0, 'Total fats': 40.71, 'Carbohydrate': 1416.27, 'Fiber': 5.800000000000001, 'Protein': 82.82000000000001, 'Cholesterol': 386.0, 'Calcium': 1555.0, 'Iron': 20.93, 'Magnesium': 263.0, 'Potassium': 1616.0, 'Sodium': 42524.0, 'Vitamin C': 107.00000000000001}",1008.0,40.71,1416.27,5.800000000000001,82.82000000000001,386.0,1555.0,20.93,263.0,1616.0,42524.0,107.00000000000001
Tastee Burger,"[""cream-style horseradish"", ""black pepper"", ""accent"", ""ground onions"", ""prepared mustard"", ""buns"", ""ground beef"", ""ketchup"", ""worcestershire sauce"", ""salt""]","[""5 lb. ground beef (85% lean)"", ""4 oz. ketchup"", ""3 heaping tsp. prepared mustard"", ""3 heaping tsp. cream-style horseradish"", ""3 level tsp. Worcestershire sauce"", ""3 heaping tsp. salt"", ""1 c. finely ground onions"", ""1 heaping tsp. Accent"", ""1/4 tsp. black pepper"", ""hamburger buns""]","{'calories': 1076.0, 'Total fats': 45.51, 'Carbohydrate': 1590.52, 'Fiber': 44.0, 'Protein': 45.83, 'Cholesterol': 180.0, 'Calcium': 203.0, 'Iron': 12.190000000000001, 'Magnesium': 45, 'Potassium': 1335, 'Sodium': 59989.0, 'Vitamin C': 17.6}",1076.0,45.51,1590.52,44.0,45.83,180.0,203.0,12.190000000000001,45.0,1335.0,59989.0,17.6
Fat-Free Garbage Salad,"[""tomato"", ""italian dressing"", ""macaroni"", ""pepper"", ""red peppers"", ""pickles"", ""onion"", ""black olives"", ""mayonnaise"", ""cucumber"", ""garlic"", ""hot salsa"", ""salt""]","[""1 (12 oz.) box macaroni"", ""1/2 each: green"", ""yellow and red peppers (not hot)"", ""1 tomato"", ""chopped"", ""1 cucumber"", ""chopped"", ""1/2 can black olives"", ""chopped"", ""3 1/2 pickles"", ""chopped"", ""1/2 medium onion"", ""chopped"", ""1 small bottle fat-free Italian dressing"", ""fat-free mayonnaise"", ""garlic powder"", ""2 to 3 Tbsp. hot salsa"", ""dash of salt"", ""dash of pepper""]","{'calories': 1719.0, 'Total fats': 90.9, 'Carbohydrate': 1523.56, 'Fiber': 7.8, 'Protein': 24.58, 'Cholesterol': 38.0, 'Calcium': 729.0, 'Iron': 8.940000000000001, 'Magnesium': 8, 'Potassium': 333.0, 'Sodium': 42480.0, 'Vitamin C': 184.29999999999998}",1719.0,90.9,1523.56,7.8,24.58,38.0,729.0,8.940000000000001,8.0,333.0,42480.0,184.29999999999998
Too Easy Cobbler,"[""egg"", ""sugar"", ""white light bread"", ""flour"", ""margarine"", ""peaches""]","[""5 to 6 peaches"", ""sliced (I use any kind of fruit)"", ""1 1/2 c. sugar"", ""2 Tbsp. plain flour"", ""1 egg"", ""beaten"", ""1 stick margarine"", ""melted"", ""5 slices white light bread""]","{'calories': 1905.0, 'Total fats': 110.99, 'Carbohydrate': 216.18999999999997, 'Fiber': 6.9, 'Protein': 15.84, 'Cholesterol': 32.0, 'Calcium': 339.0, 'Iron': 3.62, 'Magnesium': 27, 'Potassium': 324.0, 'Sodium': 1376.0, 'Vitamin C': 6.0}",1905.0,110.99,216.18999999999997,6.9,15.84,32.0,339.0,3.62,27.0,324.0,1376.0,6.0
Baked Rice,"[""chicken bouillon"", ""water chestnuts"", ""mushrooms"", ""onion"", ""water"", ""celery"", ""rice"", ""butter""]","[""2 1/2 c. water"", ""5 tsp. chicken bouillon"", ""1 c. uncooked rice"", ""1/2 cube butter"", ""1 can water chestnuts"", ""cut up"", ""1 can drained mushrooms"", ""1/4 c. chopped onion"", ""1/2 c. chopped celery""]","{'calories': 734.0, 'Total fats': 5.41, 'Carbohydrate': 153.67, 'Fiber': 11.299999999999999, 'Protein': 19.599999999999998, 'Cholesterol': 0.0, 'Calcium': 101.0, 'Iron': 8.02, 'Magnesium': 33, 'Potassium': 640.0, 'Sodium': 1024.0, 'Vitamin C': 32.7}",734.0,5.41,153.67,11.299999999999999,19.599999999999998,0.0,101.0,8.02,33.0,640.0,1024.0,32.7
Pigs Feet(Trotters)  ,"[""tabasco sauce"", ""stalks celery"", ""feet"", ""red pepper"", ""bay leaves"", ""onions"", ""cider vinegar"", ""garlic"", ""salt""]","[""12 pigs feet"", ""split in half lengthwise"", ""4 bay leaves"", ""2 tsp. crushed red pepper flakes"", ""4 large onions"", ""thickly sliced"", ""6 stalks celery with leaves"", ""cut into chunks"", ""10 to 12 whole black peppercorns"", ""4 c. cider vinegar"", ""2 cloves garlic"", ""split"", ""3 Tbsp. salt"", ""1 Tbsp. Tabasco sauce""]","{'calories': 544.0, 'Total fats': 32.18, 'Carbohydrate': 1381.67, 'Fiber': 5.3, 'Protein': 5.34, 'Cholesterol': 39.0, 'Calcium': 899.0, 'Iron': 1.21, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 40017.0, 'Vitamin C': 102.8}",544.0,32.18,1381.67,5.3,5.34,39.0,899.0,1.21,9.0,171.0,40017.0,102.8
Breakfast Sausage Casserole,"[""bread"", ""eggs"", ""cheddar cheese"", ""milk"", ""sausage""]","[""1 lb. Sausage"", ""1 Can Evaporated Milk"", ""1 1/2 Slices Bread"", ""cubed"", ""5 Eggs"", ""season to taste"", ""2 Cups Cheddar Cheese"", ""grated""]","{'calories': 1202.0, 'Total fats': 53.489999999999995, 'Carbohydrate': 143.51999999999998, 'Fiber': 7.3999999999999995, 'Protein': 32.65, 'Cholesterol': 67.0, 'Calcium': 231.0, 'Iron': 8.42, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 2853.0, 'Vitamin C': 1.6}",1202.0,53.489999999999995,143.51999999999998,7.3999999999999995,32.65,67.0,231.0,8.42,0.0,292.0,2853.0,1.6
Wheat Salad,"[""pineapple"", ""pecans"", ""marshmallows"", ""wheat""]","[""1 c. wheat"", ""1 c. small marshmallows"", ""1 c. crushed pineapple"", ""drained"", ""1 c. pecans"", ""chopped"", ""1 c. Cool Whip""]","{'calories': 974, 'Total fats': 77.83, 'Carbohydrate': 139.44, 'Fiber': 18.3, 'Protein': 20.67, 'Cholesterol': 0.0, 'Calcium': 228.0, 'Iron': 6.640000000000001, 'Magnesium': 41, 'Potassium': 558, 'Sodium': 468.0, 'Vitamin C': 0.2}",974.0,77.83,139.44,18.3,20.67,0.0,228.0,6.640000000000001,41.0,558.0,468.0,0.2
Golfers' Special Pot Roast,"[""potatoes"", ""onion soup"", ""mushroom soup"", ""carrots"", ""chuck roast""]","[""1 (4 to 6 lb.) chuck roast or 1 thick round steak"", ""1 can mushroom soup (undiluted)"", ""1 pkg. dry onion soup mix (undiluted)"", ""4 to 6 pared potatoes (optional)"", ""4 to 6 pared carrots (optional)""]","{'calories': 544.0, 'Total fats': 28.830000000000002, 'Carbohydrate': 44.11, 'Fiber': 6.300000000000001, 'Protein': 27.86, 'Cholesterol': 96.0, 'Calcium': 193.0, 'Iron': 4.09, 'Magnesium': 37.0, 'Potassium': 1055, 'Sodium': 764.0, 'Vitamin C': 30.299999999999997}",544.0,28.830000000000002,44.11,6.300000000000001,27.86,96.0,193.0,4.09,37.0,1055.0,764.0,30.299999999999997
Chicken Wings Pacifica,"[""soy sauce"", ""brown sugar"", ""water"", ""chicken"", ""dry mustard"", ""butter""]","[""3 lb. chicken wings"", ""1 stick butter"", ""1 c. brown sugar"", ""1 c. soy sauce"", ""3/4 c. water"", ""1/2 tsp. dry mustard""]","{'calories': 658.0, 'Total fats': 5.74, 'Carbohydrate': 123.38, 'Fiber': 6.3, 'Protein': 34.97, 'Cholesterol': 45.0, 'Calcium': 120.0, 'Iron': 4.3100000000000005, 'Magnesium': 122, 'Potassium': 585, 'Sodium': 6780.0, 'Vitamin C': 4.6000000000000005}",658.0,5.74,123.38,6.3,34.97,45.0,120.0,4.3100000000000005,122.0,585.0,6780.0,4.6000000000000005
Mexican Stew,"[""crisco"", ""pepper"", ""tomatoes"", ""stalks celery"", ""chili powder"", ""mixed vegetables"", ""cheese"", ""onions"", ""broken spaghetti"", ""garlic"", ""hamburger"", ""green pepper"", ""salt""]","[""1 Tbsp. Crisco"", ""1/2 lb. broken spaghetti"", ""1 1/2 lb. hamburger"", ""1 green pepper"", ""2 medium onions"", ""3 cloves garlic"", ""4 stalks celery"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 tsp. chili powder"", ""1 pkg. frozen mixed vegetables"", ""1 can stewed tomatoes"", ""grated sharp cheese""]","{'calories': 669.0, 'Total fats': 27.439999999999998, 'Carbohydrate': 1396.1, 'Fiber': 6.7, 'Protein': 25.88, 'Cholesterol': 55.0, 'Calcium': 728.0, 'Iron': 1.18, 'Magnesium': 18, 'Potassium': 336, 'Sodium': 44424.0, 'Vitamin C': 185.8}",669.0,27.439999999999998,1396.1,6.7,25.88,55.0,728.0,1.18,18.0,336.0,44424.0,185.8
The Family'S Favorite Chili,"[""celery salt"", ""tomatoes"", ""chili beans"", ""garlic salt"", ""cinnamon"", ""chili powder"", ""onion"", ""water"", ""ground chuck"", ""garlic powder"", ""ketchup"", ""garlic"", ""salt""]","[""2 1/2 lb. ground chuck"", ""1 (16 oz.) can whole tomatoes"", ""1 (14 oz.) ketchup"", ""1 onion"", ""2 garlic cloves"", ""1/2 tsp. cinnamon"", ""2 cans chili beans"", ""1 tsp. garlic powder"", ""1 tsp. celery salt"", ""1 tsp. garlic salt"", ""salt and pepper to taste"", ""2 1/2 qt. water"", ""1 1/2 tsp. chili powder""]","{'calories': 940.0, 'Total fats': 1.1, 'Carbohydrate': 1627.6, 'Fiber': 2.5999999999999996, 'Protein': 11.98, 'Cholesterol': 0.0, 'Calcium': 697.0, 'Iron': 3.91, 'Magnesium': 14, 'Potassium': 265.0, 'Sodium': 109556.0, 'Vitamin C': 84.1}",940.0,1.1,1627.6,2.5999999999999996,11.98,0.0,697.0,3.91,14.0,265.0,109556.0,84.1
Beef And Potato Bake,"[""potatoes"", ""salt"", ""pepper"", ""eggs"", ""onion"", ""lean beef"", ""tomato sauce"", ""garlic"", ""plain yogurt""]","[""1 lb. lean beef"", ""3 medium potatoes"", ""peeled and sliced"", ""1 tsp. salt"", ""dash of garlic powder"", ""1 c. plain yogurt"", ""1 medium onion"", ""chopped"", ""1 (8 oz.) can tomato sauce"", ""dash of pepper"", ""2 eggs""]","{'calories': 1281.0, 'Total fats': 37.120000000000005, 'Carbohydrate': 1510.9, 'Fiber': 7.799999999999999, 'Protein': 46.879999999999995, 'Cholesterol': 68.0, 'Calcium': 899.0, 'Iron': 5.86, 'Magnesium': 16.0, 'Potassium': 709, 'Sodium': 40419.0, 'Vitamin C': 98.2}",1281.0,37.120000000000005,1510.9,7.799999999999999,46.879999999999995,68.0,899.0,5.86,16.0,709.0,40419.0,98.2
Potato And Egg Salad,"[""potatoes"", ""bacon"", ""black pepper"", ""eggs"", ""mayonnaise"", ""dill pickles"", ""mustard"", ""salt""]","[""5 lbs. potatoes"", ""peeled and cut into 1 inch chunks"", ""6 large eggs"", ""1/2 pound sliced bacon"", ""1 cup mayonnaise"", ""1/3 cup Dijon mustard"", ""1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""1/4 cup dill pickles"", ""chopped""]","{'calories': 1970.0, 'Total fats': 154.48000000000002, 'Carbohydrate': 1581.98, 'Fiber': 49.9, 'Protein': 47.08, 'Cholesterol': 150.0, 'Calcium': 177.0, 'Iron': 2.3200000000000003, 'Magnesium': 64.0, 'Potassium': 744.0, 'Sodium': 43879.0, 'Vitamin C': 21.099999999999998}",1970.0,154.48000000000002,1581.98,49.9,47.08,150.0,177.0,2.3200000000000003,64.0,744.0,43879.0,21.099999999999998
Chili Salad(Main Dish Salad)  ,"[""head lettuce"", ""corn chips"", ""tomato"", ""pepperoni slices"", ""cheddar cheese"", ""chili con carne"", ""olives""]","[""1 medium head lettuce"", ""3 c. corn chips"", ""1 large tomato"", ""chopped"", ""4 oz. pepperoni slices"", ""1/4 c. pitted olives"", ""1/2 c. shredded Cheddar cheese"", ""1 (15 oz.) can chili con carne with beans""]","{'calories': 1361.0, 'Total fats': 102.27, 'Carbohydrate': 62.1, 'Fiber': 4.4, 'Protein': 45.54, 'Cholesterol': 170.0, 'Calcium': 212.0, 'Iron': 3.54, 'Magnesium': 9, 'Potassium': 160, 'Sodium': 4899.0, 'Vitamin C': 5.0}",1361.0,102.27,62.1,4.4,45.54,170.0,212.0,3.54,9.0,160.0,4899.0,5.0
Tropical Salad,"[""head romaine"", ""red pepper"", ""bananas"", ""oranges"", ""red onion""]","[""1 head romaine"", ""bite size"", ""3 medium bananas"", ""sliced"", ""3 oranges"", ""peeled and sliced"", ""1 red pepper"", ""sliced into rings"", ""1 small red onion"", ""sliced thinly and separated into rings""]","{'calories': 869.0, 'Total fats': 44.81, 'Carbohydrate': 107.25999999999999, 'Fiber': 16.200000000000003, 'Protein': 21.939999999999998, 'Cholesterol': 108.0, 'Calcium': 256.0, 'Iron': 3.52, 'Magnesium': 117, 'Potassium': 1521.0, 'Sodium': 1569.0, 'Vitamin C': 64.0}",869.0,44.81,107.25999999999999,16.200000000000003,21.939999999999998,108.0,256.0,3.52,117.0,1521.0,1569.0,64.0
Dove Load Burritos,"[""potatoes"", ""flour tortillas"", ""purple onion"", ""lemon pepper"", ""garlic salt"", ""salsa"", ""chili peppers"", ""cheese"", ""green taco"", ""butter""]","[""36 dove breast"", ""boned and diced"", ""1/2 lb. butter"", ""1 large purple onion"", ""diced"", ""lemon pepper to taste"", ""1-1/2 lbs. potatoes"", ""diced"", ""garlic salt to taste"", ""1 (16 oz.) jar salsa"", ""4 oz. can chili peppers"", ""diced"", ""12 large flour tortillas"", ""1 lb. monterey jack cheese"", ""shredded"", ""green taco sauce""]","{'calories': 1615.0, 'Total fats': 49.21, 'Carbohydrate': 115.14999999999998, 'Fiber': 12.4, 'Protein': 40.410000000000004, 'Cholesterol': 81.0, 'Calcium': 235.0, 'Iron': 4.15, 'Magnesium': 68.0, 'Potassium': 1031.0, 'Sodium': 57529.0, 'Vitamin C': 52.6}",1615.0,49.21,115.14999999999998,12.4,40.410000000000004,81.0,235.0,4.15,68.0,1031.0,57529.0,52.6
Christmas Potatoes,"[""potatoes"", ""pepper"", ""water"", ""flour"", ""pimentos"", ""margarine"", ""onions"", ""parsley"", ""milk"", ""salt""]","[""3 lb. potatoes"", ""2 onions"", ""thinly sliced"", ""1/2 tsp. salt"", ""water"", ""1/4 c. margarine"", ""3 Tbsp. flour"", ""2 c. milk"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""3/4 to 1 lb. Velveeta"", ""1/2 c. chopped"", ""fresh parsley"", ""1 jar pimentos"", ""drained""]","{'calories': 935.0, 'Total fats': 82.00999999999999, 'Carbohydrate': 1372.28, 'Fiber': 3.0999999999999996, 'Protein': 6.64, 'Cholesterol': 15.0, 'Calcium': 135.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 728.0, 'Sodium': 40115.0, 'Vitamin C': 26.4}",935.0,82.00999999999999,1372.28,3.0999999999999996,6.64,15.0,135.0,0.97,25.0,728.0,40115.0,26.4
Krazy Krunch,"[""corn"", ""sugar"", ""vanilla"", ""pecans"", ""clear"", ""almonds"", ""butter""]","[""4 qt. popped corn"", ""1 1/3 c. pecans"", ""2/3 c. almonds"", ""1 1/3 c. sugar"", ""1 c. butter"", ""1/2 c. clear Karo syrup"", ""1 tsp. vanilla""]","{'calories': 2853.0, 'Total fats': 246.2, 'Carbohydrate': 151.24, 'Fiber': 21.2, 'Protein': 37.98, 'Cholesterol': 92.0, 'Calcium': 541.0, 'Iron': 7.609999999999999, 'Magnesium': 11.0, 'Potassium': 574.0, 'Sodium': 428.0, 'Vitamin C': 4.2}",2853.0,246.2,151.24,21.2,37.98,92.0,541.0,7.609999999999999,11.0,574.0,428.0,4.2
Sail Along Salad,"[""green onions"", ""swiss cheese"", ""green pepper"", ""ham"", ""mayonnaise"", ""rice"", ""almonds"", ""mustard"", ""pineapple"", ""salt""]","[""3 to 4 c. cooked rice"", ""1 (8 oz.) can pineapple chunks"", ""reserve juice"", ""1 c. mayonnaise"", ""1 tsp. prepared mustard"", ""1/2 tsp. salt"", ""slivered almonds"", ""1/2 c. green pepper"", ""chopped"", ""1/4 c. green onions"", ""sliced"", ""1 lb. ham"", ""diced"", ""1 c. Swiss cheese"", ""shredded""]","{'calories': 2088.0, 'Total fats': 172.14, 'Carbohydrate': 1464.36, 'Fiber': 20.900000000000002, 'Protein': 76.89999999999999, 'Cholesterol': 181.0, 'Calcium': 1346.0, 'Iron': 8.75, 'Magnesium': 77, 'Potassium': 686.0, 'Sodium': 43259.0, 'Vitamin C': 88.2}",2088.0,172.14,1464.36,20.900000000000002,76.89999999999999,181.0,1346.0,8.75,77.0,686.0,43259.0,88.2
Easy Garlic Chicken,"[""rice"", ""cream of chicken soup"", ""garlic"", ""chicken breasts""]","[""5 to 6 boneless chicken breasts"", ""1 can cream of chicken soup"", ""2 cloves garlic"", ""sliced"", ""1 c. cooked rice""]","{'calories': 498.0, 'Total fats': 11.02, 'Carbohydrate': 66.9, 'Fiber': 1.4, 'Protein': 22.57, 'Cholesterol': 61.0, 'Calcium': 727.0, 'Iron': 2.36, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1338.0, 'Vitamin C': 83.6}",498.0,11.02,66.9,1.4,22.57,61.0,727.0,2.36,0.0,72.0,1338.0,83.6
Spicy Chicken And Beans,"[""oil"", ""kidney beans"", ""white beans"", ""ground cumin"", ""tomatoes"", ""pepper"", ""sour cream"", ""breast fillets"", ""peppers"", ""onion"", ""green onion"", ""tomato sauce"", ""garlic"", ""salt""]","[""1 lb. breast fillets"", ""1 large onion (chopped)"", ""2 cloves garlic (minced)"", ""1 Tbsp. oil"", ""1 tsp. ground cumin"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 (28 oz.) can tomatoes"", ""1 (15 oz.) can tomato sauce"", ""4 jalapeno peppers (cut up)"", ""1 (15 oz.) can kidney beans"", ""1 (15 oz.) can white beans"", ""1/4 c. dairy sour cream or shredded Cheddar cheese"", ""sliced green onion""]","{'calories': 1113.0, 'Total fats': 1.35, 'Carbohydrate': 1497.26, 'Fiber': 12.7, 'Protein': 22.060000000000002, 'Cholesterol': 0.0, 'Calcium': 1786.0, 'Iron': 61.08, 'Magnesium': 20, 'Potassium': 391, 'Sodium': 40301.0, 'Vitamin C': 98.8}",1113.0,1.35,1497.26,12.7,22.060000000000002,0.0,1786.0,61.08,20.0,391.0,40301.0,98.8
Black Bean Chili,"[""black beans"", ""steak sauce"", ""lemon juice"", ""chili powder"", ""red pepper"", ""water"", ""ro-tel"", ""vegetable oil"", ""boneless beef roast""]","[""2 Tbsp. vegetable oil"", ""3 lb. boneless beef roast"", ""cut into 1/2-inch chunks"", ""2 cans Ro-Tel tomatoes and chilies"", ""1/2 c. steak sauce"", ""3/4 c. water"", ""2 tsp. lemon juice"", ""fresh squeezed"", ""3 tsp. chili powder"", ""1/4 tsp. crushed red pepper"", ""2 (15 oz.) cans black beans"", ""rinsed and drained""]","{'calories': 1384.0, 'Total fats': 150.13, 'Carbohydrate': 51.3, 'Fiber': 7.8999999999999995, 'Protein': 27.839999999999996, 'Cholesterol': 105.8, 'Calcium': 233.58, 'Iron': 5.180000000000001, 'Magnesium': 34.0, 'Potassium': 778.0, 'Sodium': 6726.4, 'Vitamin C': 37.2}",1384.0,150.13,51.3,7.8999999999999995,27.839999999999996,105.8,233.58,5.180000000000001,34.0,778.0,6726.4,37.2
Grilled Salmon Marinade,"[""equal sugar substitute"", ""lemon juice"", ""soy sauce"", ""white wine"", ""olive oil"", ""salt""]","[""1 Tbsp. olive oil"", ""1/4 c. soy sauce (low sodium)"", ""1/4 c. lemon juice"", ""1/4 c. white wine"", ""1 pkg. Equal sugar substitute"", ""Nature's seasoning to taste (salt"", ""pepper"", ""garlic"", ""onion)""]","{'calories': 1434.0, 'Total fats': 100.88, 'Carbohydrate': 1436.88, 'Fiber': 0.8, 'Protein': 8.21, 'Cholesterol': 0.0, 'Calcium': 44, 'Iron': 2.33, 'Magnesium': 84, 'Potassium': 509, 'Sodium': 44801.0, 'Vitamin C': 24.0}",1434.0,100.88,1436.88,0.8,8.21,0.0,44.0,2.33,84.0,509.0,44801.0,24.0
Rice Au Gratin Supreme,"[""milk"", ""pepper"", ""cream of mushroom soup"", ""pimientos"", ""onions"", ""cheddar"", ""rice"", ""salad dressing"", ""salt""]","[""4 c. cooked rice"", ""1/2 c. finely chopped onions and green pepper"", ""1/4 c. chopped pimientos"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1/3 c. salad dressing or mayonnaise"", ""2 c. grated Cheddar"", ""divided"", ""1/2 c. milk"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1142.0, 'Total fats': 85.47, 'Carbohydrate': 1396.08, 'Fiber': 4.3, 'Protein': 34.75, 'Cholesterol': 141.0, 'Calcium': 905.0, 'Iron': 2.12, 'Magnesium': 9, 'Potassium': 288.0, 'Sodium': 41458.0, 'Vitamin C': 51.2}",1142.0,85.47,1396.08,4.3,34.75,141.0,905.0,2.12,9.0,288.0,41458.0,51.2
Noodles Mexicana,"[""oil"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""vegeburger"", ""cream-style"", ""black olives"", ""paprika"", ""tomato sauce"", ""thin noodles"", ""garlic"", ""green pepper"", ""salt""]","[""1 can Vegeburger"", ""3/4 c. diced green pepper"", ""3/4 c. diced onion"", ""2 to 3 garlic cloves"", ""diced"", ""1 Tbsp. oil"", ""8 oz. pkg. thin noodles"", ""1 tsp. salt"", ""1 (17 oz.) can cream-style corn"", ""1/2 c. sliced black olives"", ""1 (8 oz.) can tomato sauce"", ""1 (8 oz.) can stewed tomatoes (Mexican style)"", ""1 c. grated Cheddar cheese"", ""2 Tbsp. paprika""]","{'calories': 742.0, 'Total fats': 6.14, 'Carbohydrate': 1475.06, 'Fiber': 9.0, 'Protein': 20.43, 'Cholesterol': 31.0, 'Calcium': 714.0, 'Iron': 5.73, 'Magnesium': 31.0, 'Potassium': 501, 'Sodium': 40796.0, 'Vitamin C': 171.7}",742.0,6.14,1475.06,9.0,20.43,31.0,714.0,5.73,31.0,501.0,40796.0,171.7
Do-Ahead Egg Casserole,"[""bread"", ""bacon"", ""pepper"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""salt""]","[""8 slices bread"", ""10 eggs"", ""2 c. milk"", ""1/2 tsp. salt"", ""1/2 tsp. dry mustard"", ""dash of pepper"", ""8 oz. pkg. Cheddar cheese"", ""1 lb. bacon"", ""cut up very small""]","{'calories': 1618.0, 'Total fats': 86.27, 'Carbohydrate': 1466.82, 'Fiber': 10.399999999999999, 'Protein': 59.5, 'Cholesterol': 127.0, 'Calcium': 267.0, 'Iron': 6.41, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43043.0, 'Vitamin C': 0.4}",1618.0,86.27,1466.82,10.399999999999999,59.5,127.0,267.0,6.41,48.0,442.0,43043.0,0.4
Pork Chops With Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""tomato soup"", ""pork chops"", ""milk"", ""salt""]","[""6 pork chops"", ""6 potatoes"", ""peeled and sliced"", ""1 onion"", ""sliced"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 can tomato soup"", ""1/2 c. milk or water (to dilute soup)""]","{'calories': 656.0, 'Total fats': 22.009999999999998, 'Carbohydrate': 1414.8, 'Fiber': 3.6999999999999997, 'Protein': 32.18, 'Cholesterol': 63.0, 'Calcium': 158.0, 'Iron': 4.68, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 40631.0, 'Vitamin C': 18.2}",656.0,22.009999999999998,1414.8,3.6999999999999997,32.18,63.0,158.0,4.68,16.0,536.0,40631.0,18.2
Tabulee(Mixed Green Salad With Wheat)  ,"[""tomatoes"", ""pepper"", ""lemon juice"", ""green onions"", ""mint"", ""cinnamon"", ""bulgur wheat"", ""parsley"", ""allspice"", ""vegetable oil"", ""salt""]","[""1 c. bulgur wheat"", ""4 medium tomatoes"", ""diced"", ""1 bunch green onions or scallions"", ""chopped"", ""1 bunch parsley"", ""minced"", ""1/2 c. lemon juice (not concentrate)"", ""1/3 c. vegetable oil"", ""1 Tbsp. salt"", ""1/2 tsp. pepper"", ""1/4 tsp. allspice"", ""1/4 tsp. cinnamon"", ""1/2 c. minced mint leaves or 1 Tbsp. dried mint leaves""]","{'calories': 1583.0, 'Total fats': 100.0, 'Carbohydrate': 1435.06, 'Fiber': 32.5, 'Protein': 20.0, 'Cholesterol': 0.0, 'Calcium': 100.0, 'Iron': 6.75, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41338.0, 'Vitamin C': 24.0}",1583.0,100.0,1435.06,32.5,20.0,0.0,100.0,6.75,0.0,0.0,41338.0,24.0
Skillet Steak,"[""potatoes"", ""salt"", ""pepper"", ""green onions"", ""green"", ""water"", ""paprika"", ""boneless sirloin steak""]","[""10 small new potatoes"", ""cut into quarters (about 1 lb.)"", ""1 1/2 c. green and red pepper chunks"", ""1/4 c. water"", ""1 lb. trimmed boneless sirloin steak"", ""cut in chunks"", ""4 green onions"", ""chopped (1/2 c.)"", ""1 tsp. paprika"", ""1/2 tsp. salt"", ""1/4 to 1/2 tsp. pepper""]","{'calories': 878.0, 'Total fats': 7.34, 'Carbohydrate': 1358.54, 'Fiber': 1.4, 'Protein': 30.93, 'Cholesterol': 82.0, 'Calcium': 20.0, 'Iron': 4.0, 'Magnesium': 40.0, 'Potassium': 760, 'Sodium': 39657.0, 'Vitamin C': 18.2}",878.0,7.34,1358.54,1.4,30.93,82.0,20.0,4.0,40.0,760.0,39657.0,18.2
Steak With Lobster Tail,"[""pepper"", ""lemon juice"", ""lobster"", ""paprika"", ""beef"", ""butter"", ""salt""]","[""4 beef top loin steaks"", ""cut 1-inch thick"", ""salt"", ""pepper"", ""4 (4 oz.) frozen lobster tails"", ""1/4 c. butter"", ""2 tsp. lemon juice"", ""1/4 tsp. salt"", ""dash of paprika""]","{'calories': 238.0, 'Total fats': 6.83, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 42.089999999999996, 'Cholesterol': 214.0, 'Calcium': 130.0, 'Iron': 5.84, 'Magnesium': 48, 'Potassium': 253, 'Sodium': 40047.0, 'Vitamin C': 28.2}",238.0,6.83,1332.35,1.2,42.089999999999996,214.0,130.0,5.84,48.0,253.0,40047.0,28.2
Best Ever Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""eggs"", ""red onion"", ""celery"", ""mayonnaise"", ""mustard"", ""green pepper"", ""salt""]","[""10 slices bacon"", ""3/4 c. mayonnaise"", ""1 Tbsp. prepared mustard"", ""2 tsp. sugar"", ""1 tsp. salt"", ""4 c. cubed and diced potatoes"", ""4 eggs"", ""hard-cooked"", ""1 stalk celery"", ""chopped"", ""1 red onion (small)"", ""chopped"", ""1/2 medium size green pepper""]","{'calories': 2382.0, 'Total fats': 157.24, 'Carbohydrate': 1517.73, 'Fiber': 9.1, 'Protein': 47.82, 'Cholesterol': 152.0, 'Calcium': 185.0, 'Iron': 2.5200000000000005, 'Magnesium': 73.0, 'Potassium': 909.0, 'Sodium': 43026.0, 'Vitamin C': 103.89999999999999}",2382.0,157.24,1517.73,9.1,47.82,152.0,185.0,2.5200000000000005,73.0,909.0,43026.0,103.89999999999999
Stuffed Mushroom Caps,"[""garlic powder"", ""parmesan cheese"", ""mozzarella"", ""fresh mushrooms""]","[""1 pt. fresh mushrooms"", ""1/4 c. nonfat Parmesan cheese"", ""1/4 to 1/3 c. shredded part skim Mozzarella"", ""1/2 tsp. garlic powder""]","{'calories': 1078.0, 'Total fats': 55.0, 'Carbohydrate': 174.1, 'Fiber': 1.2, 'Protein': 63.75, 'Cholesterol': 171.0, 'Calcium': 1736.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2191.0, 'Vitamin C': 0.0}",1078.0,55.0,174.1,1.2,63.75,171.0,1736.0,0.42,0.0,0.0,2191.0,0.0
Macaroni And Cheese Italian Style,"[""oil"", ""oregano"", ""black pepper"", ""macaroni"", ""parmesan cheese"", ""onion"", ""water"", ""celery"", ""clove garlic"", ""tomato puree"", ""ricotta cheese""]","[""1/2 c. chopped onion"", ""1/4 c. chopped celery"", ""1 clove garlic"", ""4 Tbsp. oil"", ""2 large cans tomato puree"", ""1 c. water"", ""1/8 tsp. black pepper"", ""1/4 tsp. oregano and basil"", ""1/2 lb. large macaroni"", ""cooked and drained"", ""1 lb. Ricotta cheese"", ""grated Parmesan cheese""]","{'calories': 2326.0, 'Total fats': 45.57, 'Carbohydrate': 388.96, 'Fiber': 83.2, 'Protein': 80.72, 'Cholesterol': 108.0, 'Calcium': 2272.0, 'Iron': 20.560000000000002, 'Magnesium': 259, 'Potassium': 1761.0, 'Sodium': 2829.0, 'Vitamin C': 0.2}",2326.0,45.57,388.96,83.2,80.72,108.0,2272.0,20.560000000000002,259.0,1761.0,2829.0,0.2
Deviled Macaroni Deluxe,"[""pepper"", ""onion salt"", ""yellow mustard"", ""cream of mushroom soup"", ""eggs"", ""sharp cheese"", ""milk"", ""elbow macaroni"", ""butter"", ""bread crumbs"", ""green pepper""]","[""8 oz. pkg. elbow macaroni"", ""cooked"", ""10 oz. can cream of mushroom soup"", ""1 c. sharp cheese"", ""cubed or shredded"", ""1/4 c. green pepper or pimiento"", ""2 tsp. prepared yellow mustard"", ""1/4 c. milk"", ""1 tsp. onion salt"", ""1/4 tsp. pepper"", ""1/4 c. dry bread crumbs"", ""2 Tbsp. melted butter"", ""4 hard-cooked eggs"", ""sliced""]","{'calories': 1902.0, 'Total fats': 83.36999999999999, 'Carbohydrate': 224.66, 'Fiber': 16.2, 'Protein': 58.71, 'Cholesterol': 165.0, 'Calcium': 1022.0, 'Iron': 19.66, 'Magnesium': 36.0, 'Potassium': 533.0, 'Sodium': 38521.0, 'Vitamin C': 90.0}",1902.0,83.36999999999999,224.66,16.2,58.71,165.0,1022.0,19.66,36.0,533.0,38521.0,90.0
Ritzy Broccoli,"[""velveeta cheese"", ""cream of mushroom soup"", ""eggs"", ""cracker crumbs"", ""broccoli"", ""mayonnaise""]","[""2 pkg. chopped broccoli"", ""2 eggs"", ""well beaten"", ""1 c. Velveeta cheese"", ""diced"", ""1 c. Ritz cracker crumbs"", ""1 can cream of mushroom soup"", ""1/2 c. mayonnaise""]","{'calories': 1582.0, 'Total fats': 127.23, 'Carbohydrate': 80.33999999999999, 'Fiber': 7.2, 'Protein': 27.82, 'Cholesterol': 134.0, 'Calcium': 667.0, 'Iron': 1.0, 'Magnesium': 0, 'Potassium': 722.0, 'Sodium': 2424.0, 'Vitamin C': 0.7}",1582.0,127.23,80.33999999999999,7.2,27.82,134.0,667.0,1.0,0.0,722.0,2424.0,0.7
Seafood Stuffed Zucchini,"[""pepper"", ""onion"", ""crabmeat"", ""chicken broth"", ""tomato puree"", ""olive oil"", ""parsley"", ""hot pepper sauce"", ""garlic"", ""bread crumbs"", ""zucchini"", ""salt""]","[""1 lb. cooked flaked fish or crabmeat"", ""3 cloves crushed garlic"", ""1 c. seasoned dry bread crumbs"", ""4 medium zucchini"", ""3/4 c. tomato puree"", ""1/2 tsp. hot pepper sauce"", ""2/3 c. olive oil"", ""1/2 tsp. pepper"", ""1 c. chopped parsley"", ""1/4 c. chopped onion"", ""2/3 c. chicken broth"", ""1 tsp. salt""]","{'calories': 1960.0, 'Total fats': 116.24000000000001, 'Carbohydrate': 1503.54, 'Fiber': 12.4, 'Protein': 45.800000000000004, 'Cholesterol': 142.0, 'Calcium': 865.0, 'Iron': 9.99, 'Magnesium': 12, 'Potassium': 641.0, 'Sodium': 41584.0, 'Vitamin C': 97.6}",1960.0,116.24000000000001,1503.54,12.4,45.800000000000004,142.0,865.0,9.99,12.0,641.0,41584.0,97.6
Pasta Salad - Low-Fat,"[""no oil italian salad dressing"", ""tomato"", ""cucumber"", ""macaroni"", ""pepper"", ""low-fat cottage cheese"", ""packet butter"", ""onion powder"", ""onion"", ""radishes"", ""milk"", ""dill weed""]","[""1/2 lb. macaroni or shells"", ""cooked"", ""1 c. peeled and chopped cucumber"", ""1/2 c. sliced radishes"", ""1 c. chopped tomato"", ""1/2 c. evaporated skim milk"", ""1/2 c. no oil Italian salad dressing"", ""1/2 c. low-fat cottage cheese"", ""1 tsp. dried dill weed"", ""1 1/2 oz. packet Butter Buds"", ""1/2 tsp. onion powder"", ""1 tsp. instant minced onion"", ""pinch of pepper""]","{'calories': 1403.0, 'Total fats': 8.33, 'Carbohydrate': 263.65000000000003, 'Fiber': 7.6, 'Protein': 39.83, 'Cholesterol': 27.0, 'Calcium': 280.0, 'Iron': 7.289999999999999, 'Magnesium': 17, 'Potassium': 803, 'Sodium': 1084.0, 'Vitamin C': 2.5}",1403.0,8.33,263.65000000000003,7.6,39.83,27.0,280.0,7.289999999999999,17.0,803.0,1084.0,2.5
Baked Ham And Eggs,"[""cubed cheese"", ""bread cubes"", ""eggs"", ""ham"", ""chives"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""6 to 7 slices dried bread cubes"", ""1 1/2 c. diced ham"", ""1/2 lb. cubed cheese (1 c.)"", ""1/2 c. butter"", ""3 eggs"", ""2 c. milk"", ""1/2 tsp. salt"", ""1/2 tsp. dry mustard"", ""chopped chives""]","{'calories': 1164.0, 'Total fats': 52.28, 'Carbohydrate': 1404.65, 'Fiber': 8.0, 'Protein': 93.38, 'Cholesterol': 247.0, 'Calcium': 335.0, 'Iron': 9.94, 'Magnesium': 100, 'Potassium': 1647, 'Sodium': 42525.0, 'Vitamin C': 4.6000000000000005}",1164.0,52.28,1404.65,8.0,93.38,247.0,335.0,9.94,100.0,1647.0,42525.0,4.6000000000000005
Frank'S French Toast,"[""sugar"", ""vanilla"", ""eggs"", ""milk"", ""almond extract""]","[""6 eggs"", ""fork beaten"", ""1/2 c. sugar"", ""1 Tbsp. vanilla extract"", ""1 tsp. almond extract"", ""1/2 c. evaporated milk""]","{'calories': 1216.0, 'Total fats': 47.03, 'Carbohydrate': 187.70999999999998, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 321, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 449, 'Sodium': 279.0, 'Vitamin C': 0}",1216.0,47.03,187.70999999999998,2.5,14.75,119.0,321.0,0.34,11.0,449.0,279.0,0.0
Pink Velvet Salad,"[""marshmallows"", ""bananas"", ""maraschino cherries"", ""cream cheese"", ""pineapple""]","[""8 oz. cream cheese"", ""1 medium jar maraschino cherries"", ""1 medium can chunk pineapple"", ""drained"", ""1/2 bag miniature marshmallows"", ""4 bananas"", ""sliced"", ""2 c. Cool Whip""]","{'calories': 834, 'Total fats': 33.910000000000004, 'Carbohydrate': 207.33999999999997, 'Fiber': 14.2, 'Protein': 11.03, 'Cholesterol': 107.0, 'Calcium': 129.0, 'Iron': 1.79, 'Magnesium': 108, 'Potassium': 1490.0, 'Sodium': 360.0, 'Vitamin C': 7.0}",834.0,33.910000000000004,207.33999999999997,14.2,11.03,107.0,129.0,1.79,108.0,1490.0,360.0,7.0
Cottage Berry Salad,"[""o"", ""cheese"", ""pineapple""]","[""1 (6 oz.) box strawberry Jell-O (dry)"", ""1 can crushed pineapple"", ""1 large container Cool Whip"", ""1 c. small curd cottage cheese""]","{'calories': 716, 'Total fats': 29.970000000000002, 'Carbohydrate': 157.04999999999998, 'Fiber': 11.899999999999999, 'Protein': 29.72, 'Cholesterol': 53.0, 'Calcium': 389.0, 'Iron': 12.370000000000001, 'Magnesium': 90, 'Potassium': 238, 'Sodium': 1197.0, 'Vitamin C': 22.8}",716.0,29.970000000000002,157.04999999999998,11.899999999999999,29.72,53.0,389.0,12.370000000000001,90.0,238.0,1197.0,22.8
Maureens Slaw,"[""celery salt"", ""celery stalks"", ""sugar"", ""head of cabbage"", ""onion"", ""carrots"", ""cider vinegar"", ""garlic"", ""green pepper"", ""salt""]","[""1 medium head of cabbage"", ""chopped fine"", ""1 1/2 to 2 Tbsp. salt"", ""3/4 c. sugar ((1 c. sugar))"", ""3/4 c. cider vinegar ((plus 1/4 c. water))"", ""1 tsp. celery salt ((1 Tbsp. celery salt))"", ""1 green pepper"", ""chopped fine ((2 green & 1 red pepper))"", ""1 large onion"", ""chopped fine"", ""2 celery stalks"", ""chopped fine ((1/2 stalk celery"", ""chopped fine))"", ""2 carrots"", ""chopped fine ((4 carrots))"", ""3 large cloves garlic ((1 1/2 heaping Tbsp. minced garlic))""]","{'calories': 1073.0, 'Total fats': 14.44, 'Carbohydrate': 1536.5, 'Fiber': 5.800000000000001, 'Protein': 26.75, 'Cholesterol': 71.0, 'Calcium': 733.0, 'Iron': 5.68, 'Magnesium': 18, 'Potassium': 517, 'Sodium': 73774.0, 'Vitamin C': 173.0}",1073.0,14.44,1536.5,5.800000000000001,26.75,71.0,733.0,5.68,18.0,517.0,73774.0,173.0
Talleriva,"[""tomatoes"", ""bell pepper"", ""onion"", ""egg noodles"", ""whole grain corn"", ""ground beef""]","[""1 lb. ground beef"", ""1 large can tomatoes"", ""1 can whole grain corn"", ""1 bell pepper"", ""1 onion"", ""1 pkg. narrow egg noodles""]","{'calories': 2468.0, 'Total fats': 34.120000000000005, 'Carbohydrate': 205.8, 'Fiber': 9.6, 'Protein': 45.53, 'Cholesterol': 147.0, 'Calcium': 77.0, 'Iron': 8.8, 'Magnesium': 93.0, 'Potassium': 315, 'Sodium': 520.0, 'Vitamin C': 0.0}",2468.0,34.120000000000005,205.8,9.6,45.53,147.0,77.0,8.8,93.0,315.0,520.0,0.0
Chicken Medallions,"[""chicken breasts"", ""parmesan cheese"", ""basil"", ""thyme"", ""butter"", ""bread crumbs"", ""salt""]","[""4 whole chicken breasts"", ""1/4 c. Parmesan cheese"", ""1 tsp. dried thyme"", ""1 tsp. basil"", ""1 tsp. salt"", ""1/2 c. bread crumbs"", ""1/2 c. melted butter (this can be omitted for less fattening dish)""]","{'calories': 941.0, 'Total fats': 45.489999999999995, 'Carbohydrate': 1402.35, 'Fiber': 7.9, 'Protein': 65.35, 'Cholesterol': 186.0, 'Calcium': 1257.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41926.0, 'Vitamin C': 5.300000000000001}",941.0,45.489999999999995,1402.35,7.9,65.35,186.0,1257.0,2.92,0.0,0.0,41926.0,5.300000000000001
Manhattan Potatoes(Different)  ,"[""potatoes"", ""cheddar cheese"", ""pimentos"", ""cream of celery soup"", ""margarine"", ""milk"", ""bread crumbs"", ""green pepper"", ""salt""]","[""8 c. potatoes"", ""cubed and cooked"", ""1 (10 3/4 oz.) can cream of celery soup"", ""1/2 c. milk"", ""1/2 c. green pepper"", ""diced"", ""1 (3 oz.) jar pimentos"", ""chopped"", ""1/2 stick margarine"", ""melted"", ""1 c. Cheddar cheese"", ""grated"", ""salt and pepper to taste"", ""1/4 c. fine bread crumbs""]","{'calories': 1377.0, 'Total fats': 98.82, 'Carbohydrate': 1434.93, 'Fiber': 10.200000000000001, 'Protein': 14.86, 'Cholesterol': 54.0, 'Calcium': 221.0, 'Iron': 2.2600000000000002, 'Magnesium': 25.0, 'Potassium': 722.0, 'Sodium': 40836.0, 'Vitamin C': 104.0}",1377.0,98.82,1434.93,10.200000000000001,14.86,54.0,221.0,2.2600000000000002,25.0,722.0,40836.0,104.0
Cousin Carol'S Seafood Sauce,"[""clam juice"", ""basil"", ""parsley"", ""white wine"", ""shrimp"", ""garlic"", ""olive oil"", ""tomato sauce""]","[""1 to 2 Tbsp. olive oil"", ""2 to 3 cloves garlic"", ""1 bunch parsley"", ""1/4 to 1/2 c. white wine"", ""1 lb. clams"", ""shrimp"", ""crab meat or squid"", ""4 (8 oz.) cans tomato sauce"", ""basil to taste"", ""1 can clam juice (optional)"", ""spaghetti""]","{'calories': 1223.0, 'Total fats': 100.0, 'Carbohydrate': 40.82, 'Fiber': 1.6, 'Protein': 13.920000000000002, 'Cholesterol': 112.0, 'Calcium': 748.0, 'Iron': 1.69, 'Magnesium': 10, 'Potassium': 187, 'Sodium': 1265.0, 'Vitamin C': 80.2}",1223.0,100.0,40.82,1.6,13.920000000000002,112.0,748.0,1.69,10.0,187.0,1265.0,80.2
Mushroom Steak And Gravy,"[""steak"", ""eggs"", ""crackers"", ""mushroom soup"", ""milk""]","[""1 round steak"", ""2 cans mushroom soup"", ""2 eggs"", ""1/2 c. milk"", ""2 c. finely chopped crackers""]","{'calories': 1651.0, 'Total fats': 48.489999999999995, 'Carbohydrate': 250.71999999999997, 'Fiber': 6.6000000000000005, 'Protein': 24.75, 'Cholesterol': 39.0, 'Calcium': 219.0, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 514.0, 'Sodium': 1460.0, 'Vitamin C': 1.5}",1651.0,48.489999999999995,250.71999999999997,6.6000000000000005,24.75,39.0,219.0,0.3,8.0,514.0,1460.0,1.5
Onion Topped Green Beans,"[""water chestnuts"", ""green beans"", ""cream of celery soup""]","[""2 cans French-cut green beans"", ""2 cans cream of celery soup"", ""1 can water chestnuts"", ""drained""]","{'calories': 287.0, 'Total fats': 3.0300000000000002, 'Carbohydrate': 60.04, 'Fiber': 6.3, 'Protein': 4.84, 'Cholesterol': 4.0, 'Calcium': 91.0, 'Iron': 0.91, 'Magnesium': 33, 'Potassium': 592, 'Sodium': 173, 'Vitamin C': 26.5}",287.0,3.0300000000000002,60.04,6.3,4.84,4.0,91.0,0.91,33.0,592.0,173.0,26.5
Mixed Vegetable Mornay,"[""garlic salt"", ""nutmeg"", ""parmesan cheese"", ""mixed vegetables"", ""cold water"", ""flour"", ""thyme"", ""butter"", ""liquid from vegetables"", ""salt""]","[""1 pkg. frozen mixed vegetables"", ""1/4 c. cold water"", ""1 tsp. salt"", ""1/4 tsp. garlic salt"", ""2 Tbsp. butter"", ""1/4 c. butter"", ""1/3 c. flour"", ""2 c. liquid from vegetables"", ""2 c. half and half"", ""1/4 c. Parmesan cheese"", ""pinch of nutmeg"", ""pinch of thyme"", ""1/8 tsp. garlic salt"", ""1 tsp. salt""]","{'calories': 5064.0, 'Total fats': 230.0, 'Carbohydrate': 1344.85, 'Fiber': 3.5, 'Protein': 43.56, 'Cholesterol': 100.0, 'Calcium': 1225.0, 'Iron': 1.68, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 73017.0, 'Vitamin C': 8.3}",5064.0,230.0,1344.85,3.5,43.56,100.0,1225.0,1.68,0.0,0.0,73017.0,8.3
Rice With Artichoke Hearts,"[""tomatoes"", ""parmesan cheese"", ""onion"", ""hearts"", ""mushrooms"", ""clove garlic"", ""chicken broth"", ""margarine"", ""rice"", ""fresh basil"", ""olive oil"", ""salt""]","[""1 can artichoke hearts"", ""drained and chopped"", ""2 tsp. olive oil"", ""1/4 c. chopped mushrooms"", ""1 small onion"", ""chopped"", ""1 clove garlic"", ""chopped"", ""2 Tbsp. fresh basil"", ""chopped (3/4 tsp. dried)"", ""2 whole tomatoes"", ""chopped"", ""peel if desired"", ""2 c. chicken broth"", ""1 c. rice"", ""1/2 c. Parmesan cheese"", ""1 1/2 Tbsp. margarine"", ""salt and pepper to taste""]","{'calories': 3853.0, 'Total fats': 230.35, 'Carbohydrate': 1486.69, 'Fiber': 40.5, 'Protein': 93.04, 'Cholesterol': 312.0, 'Calcium': 2071.0, 'Iron': 28.149999999999995, 'Magnesium': 344.0, 'Potassium': 1602.0, 'Sodium': 44101.0, 'Vitamin C': 21.2}",3853.0,230.35,1486.69,40.5,93.04,312.0,2071.0,28.149999999999995,344.0,1602.0,44101.0,21.2
Bump Potatoes,"[""potatoes"", ""butter"", ""salt""]","[""potatoes (1 per person plus 1 to 2 extra)"", ""butter"", ""salt and pepper to taste""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",86.0,0.0,1349.95,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,39300.0,22.4
Easy Chile Cheese,"[""green chiles"", ""eggs"", ""cheddar cheese""]","[""2 cans whole green chiles"", ""2 c. grated Cheddar cheese"", ""3 eggs"", ""beaten""]","{'calories': 542.0, 'Total fats': 27.5, 'Carbohydrate': 63.33, 'Fiber': 2.5, 'Protein': 10.83, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 479, 'Vitamin C': 60.0}",542.0,27.5,63.33,2.5,10.83,12.0,100.0,0.0,0.0,175.0,479.0,60.0
Olive Rice Chicken,"[""ground cumin"", ""green olives"", ""ground turmeric"", ""cilantro"", ""red pepper"", ""onion"", ""long grain rice"", ""chicken breast"", ""chicken broth"", ""capers"", ""garlic"", ""olive oil""]","[""1 Tbsp. olive oil"", ""1/2 chopped onion"", ""1 lb. boneless chicken breast"", ""cut into 1-inch pieces"", ""1 tsp. ground cumin"", ""13 large pimento-stuffed green olives"", ""halved crosswise"", ""1 tsp. dried cilantro"", ""2 cloves garlic"", ""1 red pepper"", ""1 c. long grain rice"", ""1 tsp. ground turmeric"", ""2 c. fat-free reduced-sodium chicken broth"", ""1 Tbsp. capers""]","{'calories': 2477.0, 'Total fats': 159.79, 'Carbohydrate': 155.56, 'Fiber': 17.5, 'Protein': 14.89, 'Cholesterol': 41.0, 'Calcium': 2204.0, 'Iron': 66.37, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 9845.0, 'Vitamin C': 90.9}",2477.0,159.79,155.56,17.5,14.89,41.0,2204.0,66.37,0.0,1.0,9845.0,90.9
Meatball Pasta Soup,"[""tomatoes"", ""tomato paste"", ""salt"", ""pepper"", ""macaroni"", ""parmesan cheese"", ""onion"", ""water"", ""celery"", ""basil"", ""clove garlic"", ""rosemary"", ""bay leaves"", ""chopped spinach"", ""carrot"", ""vegetable oil"", ""favorite meatball recipe""]","[""favorite meatball recipe"", ""2 Tbsp. vegetable oil"", ""1 medium onion"", ""1 carrot"", ""diced"", ""1 1/2 c. chopped celery"", ""1 clove garlic"", ""minced"", ""1 (28 oz.) plum tomatoes"", ""1 (6 oz.) tomato paste"", ""3 c. water"", ""1 tsp. salt"", ""1 tsp. basil"", ""1/2 tsp. rosemary"", ""1/4 tsp. pepper"", ""2 bay leaves"", ""1/2 c. twist macaroni"", ""1 c. chopped spinach"", ""grated Parmesan cheese""]","{'calories': 3580.0, 'Total fats': 170.11, 'Carbohydrate': 1570.39, 'Fiber': 46.9, 'Protein': 100.31, 'Cholesterol': 195.0, 'Calcium': 1998.0, 'Iron': 23.410000000000004, 'Magnesium': 271, 'Potassium': 1988.0, 'Sodium': 43059.0, 'Vitamin C': 23.999999999999996}",3580.0,170.11,1570.39,46.9,100.31,195.0,1998.0,23.410000000000004,271.0,1988.0,43059.0,23.999999999999996
Italian Chicken Stew,"[""sugar"", ""tomatoes"", ""whole wheat flour"", ""chicken breasts"", ""water"", ""cornmeal"", ""vermicelli"", ""onion"", ""freshly ground pepper"", ""flour"", ""yeast"", ""white wine"", ""olive oil"", ""salt"", ""oregano"", ""romano cheese"", ""clove garlic"", ""parsley"", ""unbleached white flour""]","[""8 chicken breasts"", ""1/2 c. olive oil"", ""1 large onion"", ""thinly sliced"", ""1 clove garlic"", ""minced"", ""2 tsp. salt"", ""1 tsp. freshly ground pepper"", ""1/2 to 1 tsp. oregano"", ""1 tsp. parsley"", ""2 cans sliced baby tomatoes"", ""1/4 c. white wine"", ""2 Tbsp. flour with 1/4 c. water"", ""1 lb. vermicelli"", ""1/4 c. grated fresh Romano cheese"", ""1 1/4 c. water"", ""1 tsp. sugar"", ""1/4 c. cornmeal"", ""3 c. unbleached white flour"", ""2 Tbsp. olive oil"", ""2 tsp. salt"", ""3 Tbsp. whole wheat flour"", ""1 Tbsp. yeast""]","{'calories': 4747.0, 'Total fats': 150.21, 'Carbohydrate': 1864.8999999999999, 'Fiber': 60.4, 'Protein': 107.46, 'Cholesterol': 124.0, 'Calcium': 1584.0, 'Iron': 29.64, 'Magnesium': 269, 'Potassium': 1781.0, 'Sodium': 41215.0, 'Vitamin C': 1.3}",4747.0,150.21,1864.8999999999999,60.4,107.46,124.0,1584.0,29.64,269.0,1781.0,41215.0,1.3
Hot Bean Dish,"[""kidney beans"", ""vinegar"", ""brown sugar"", ""onion"", ""mustard"", ""butter beans"", ""catsup"", ""pork"", ""hamburger""]","[""1 lb. hamburger"", ""1/2 cup onion (chopped)"", ""3/4 cup brown sugar"", ""1/2 cup catsup"", ""1 tsp. mustard"", ""2 tsp. vinegar"", ""1 can pork and beans"", ""1 can kidney beans"", ""1 can butter beans""]","{'calories': 1160.0, 'Total fats': 9.1, 'Carbohydrate': 220.53, 'Fiber': 17.1, 'Protein': 50.08, 'Cholesterol': 80.0, 'Calcium': 148.0, 'Iron': 10.469999999999999, 'Magnesium': 66.0, 'Potassium': 504, 'Sodium': 2984.0, 'Vitamin C': 4.5}",1160.0,9.1,220.53,17.1,50.08,80.0,148.0,10.469999999999999,66.0,504.0,2984.0,4.5
Midwestern Stir-Fry,"[""sausage"", ""green"", ""green onion"", ""long grain rice"", ""milk"", ""salad dressing"", ""mustard""]","[""1/2 c. salad dressing"", ""2 Tbsp. milk"", ""1/2 tsp. mustard"", ""1/2 lb. smoked sausage"", ""cut into 1/4-inch slices and halved"", ""3/4 c. yellow squash slices"", ""halved"", ""1/2 c. green or red pepper strips"", ""1/2 c. green onion (1-inch slices)"", ""long grain rice"", ""cooked""]","{'calories': 888.0, 'Total fats': 70.9, 'Carbohydrate': 43.36, 'Fiber': 8.2, 'Protein': 20.53, 'Cholesterol': 88.0, 'Calcium': 266.0, 'Iron': 6.67, 'Magnesium': 68, 'Potassium': 543, 'Sodium': 3815.0, 'Vitamin C': 20.8}",888.0,70.9,43.36,8.2,20.53,88.0,266.0,6.67,68.0,543.0,3815.0,20.8
Cold Vegetable Salad,"[""peas"", ""kidney beans"", ""vinegar"", ""oil"", ""green bell pepper"", ""sugar"", ""pepper"", ""green onions"", ""peg corn"", ""green beans"", ""pimentos"", ""salt""]","[""1 chopped green bell pepper"", ""1 c. chopped green onions"", ""1 can French-cut green beans"", ""1 can small English peas"", ""1 can Shoe Peg corn"", ""1 can kidney beans"", ""1 small jar pimentos"", ""1/2 c. vinegar"", ""1/2 c. oil"", ""1/4 c. sugar"", ""1 tsp. pepper"", ""1 tsp. salt""]","{'calories': 596.0, 'Total fats': 1.096, 'Carbohydrate': 1467.01, 'Fiber': 10.042, 'Protein': 12.445, 'Cholesterol': 0.0, 'Calcium': 64.5, 'Iron': 4.106, 'Magnesium': 19.0, 'Potassium': 252, 'Sodium': 39776.0, 'Vitamin C': 109.1}",596.0,1.096,1467.01,10.042,12.445,0.0,64.5,4.106,19.0,252.0,39776.0,109.1
Homemade Mustard(Very Good)  ,"[""vinegar"", ""three"", ""sugar"", ""eggs""]","[""1 c. dry mustard or three (1.12 oz.) cans"", ""1 c. vinegar"", ""1 c. sugar"", ""2 eggs""]","{'calories': 921, 'Total fats': 27.5, 'Carbohydrate': 160.93, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 107, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 248, 'Sodium': 167.0, 'Vitamin C': 0}",921.0,27.5,160.93,2.5,7.5,12.0,107.0,0.2,5.0,248.0,167.0,0.0
Southwest Macaroni And Beef,"[""green chilies"", ""campbell's condensed"", ""tomatoes"", ""chili powder"", ""onion"", ""water"", ""campbell's condensed beef broth"", ""elbow macaroni"", ""ground beef""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1/2 tsp. chili powder"", ""1 can Campbell's condensed Cheddar cheese soup"", ""1 can Campbell's condensed beef broth"", ""1 soup can water"", ""1 can Mexican or regular style stewed tomatoes"", ""1 (4 oz. size) can chopped green chilies (only use 1/2 of this can)"", ""1/2 c. elbow macaroni (uncooked)""]","{'calories': 1374.0, 'Total fats': 31.43, 'Carbohydrate': 173.06, 'Fiber': 11.3, 'Protein': 42.980000000000004, 'Cholesterol': 77.0, 'Calcium': 61.0, 'Iron': 23.21, 'Magnesium': 19.0, 'Potassium': 719, 'Sodium': 6001.0, 'Vitamin C': 23.8}",1374.0,31.43,173.06,11.3,42.980000000000004,77.0,61.0,23.21,19.0,719.0,6001.0,23.8
Angel Hair Pasta With Goat Cheese And Broccoli,"[""goat cheese"", ""broccoli florets"", ""freshly ground pepper"", ""thyme"", ""chicken broth"", ""angel hair pasta"", ""butter""]","[""1 c. broccoli florets"", ""3 Tbsp. butter"", ""1 c. chicken broth"", ""1/2 tsp. thyme leaves"", ""6 oz. mild goat cheese"", ""12 oz. angel hair pasta"", ""freshly ground pepper""]","{'calories': 814.0, 'Total fats': 34.1, 'Carbohydrate': 84.05999999999999, 'Fiber': 7.2, 'Protein': 41.45, 'Cholesterol': 98.0, 'Calcium': 781.0, 'Iron': 5.52, 'Magnesium': 0, 'Potassium': 271, 'Sodium': 1096.0, 'Vitamin C': 9.0}",814.0,34.1,84.05999999999999,7.2,41.45,98.0,781.0,5.52,0.0,271.0,1096.0,9.0
Chicken Casserole With Cheese Crescents,"[""black pepper"", ""eggs"", ""onion"", ""celery"", ""flour"", ""milk"", ""butter"", ""chicken"", ""green pepper"", ""salt""]","[""1 c. celery"", ""sliced"", ""4 eggs"", ""hard boiled"", ""2 1/2 c. chicken"", ""cooked"", ""1/4 c. butter"", ""1/4 c. flour"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""2 c. milk"", ""1 sm. onion"", ""sliced"", ""1/4 c. green pepper"", ""chopped""]","{'calories': 1047.0, 'Total fats': 36.16, 'Carbohydrate': 1629.0, 'Fiber': 48.6, 'Protein': 45.47, 'Cholesterol': 74.0, 'Calcium': 252.0, 'Iron': 4.99, 'Magnesium': 9, 'Potassium': 457, 'Sodium': 40253.0, 'Vitamin C': 89.5}",1047.0,36.16,1629.0,48.6,45.47,74.0,252.0,4.99,9.0,457.0,40253.0,89.5
Onion And Potato Bake,"[""potatoes"", ""italian dressing"", ""pepper"", ""parmesan cheese"", ""fresh mushrooms"", ""onions"", ""paprika""]","[""2 medium potatoes (about 1 1/2 lb.)"", ""1/4 c. Italian dressing"", ""2 medium onions"", ""thinly sliced and separated into rings"", ""1/4 lb. fresh mushrooms"", ""1 Tbsp. Parmesan cheese (if desired)"", ""1/4 tsp. paprika"", ""1/4 tsp. pepper""]","{'calories': 681.0, 'Total fats': 41.379999999999995, 'Carbohydrate': 39.27, 'Fiber': 4.3, 'Protein': 45.24, 'Cholesterol': 100.0, 'Calcium': 1231.0, 'Iron': 1.39, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 3783.0, 'Vitamin C': 34.099999999999994}",681.0,41.379999999999995,39.27,4.3,45.24,100.0,1231.0,1.39,25.0,590.0,3783.0,34.099999999999994
Chicken Saute With Vinegar,"[""wine vinegar"", ""unsalted butter"", ""chicken breast"", ""shallots"", ""salt""]","[""1 to 1 1/2 lb. chicken breast"", ""deboned"", ""10 Tbsp. unsalted butter"", ""salt and pepper"", ""4 shallots"", ""chopped or 1 small to medium onion (depending on how fond you are of onions)"", ""1 c. wine vinegar""]","{'calories': 860.0, 'Total fats': 78.6, 'Carbohydrate': 1343.57, 'Fiber': 1.7, 'Protein': 0.04, 'Cholesterol': 214.0, 'Calcium': 6.0, 'Iron': 0.45, 'Magnesium': 4.0, 'Potassium': 39.0, 'Sodium': 39328.0, 'Vitamin C': 0.5}",860.0,78.6,1343.57,1.7,0.04,214.0,6.0,0.45,4.0,39.0,39328.0,0.5
Sara'S Meat Loaf,"[""oats"", ""eggs"", ""cream of mushroom soup"", ""crackers"", ""onion"", ""catsup"", ""hamburger"", ""salt""]","[""1 lb. hamburger meat"", ""1 large onion"", ""2 eggs"", ""1/2 c. uncooked oats"", ""1/3 c. catsup"", ""1 can cream of mushroom soup"", ""1 pkg. crushed crackers"", ""dash of salt""]","{'calories': 1757.0, 'Total fats': 48.36, 'Carbohydrate': 1618.73, 'Fiber': 19.2, 'Protein': 45.01, 'Cholesterol': 16.0, 'Calcium': 173.0, 'Iron': 8.37, 'Magnesium': 13.0, 'Potassium': 456.0, 'Sodium': 41999.0, 'Vitamin C': 4.6}",1757.0,48.36,1618.73,19.2,45.01,16.0,173.0,8.37,13.0,456.0,41999.0,4.6
Baked Country Ham,"[""molasses"", ""country ham"", ""water""]","[""1 country ham"", ""2 qt. water"", ""1 c. molasses (optional)""]","{'calories': 528.0, 'Total fats': 12.6, 'Carbohydrate': 85.53, 'Fiber': 0, 'Protein': 25.0, 'Cholesterol': 95.0, 'Calcium': 205, 'Iron': 6.01, 'Magnesium': 242, 'Potassium': 1464, 'Sodium': 2325.0, 'Vitamin C': 0}",528.0,12.6,85.53,0.0,25.0,95.0,205.0,6.01,242.0,1464.0,2325.0,0.0
Beef Macaroni Italiano,"[""oregano"", ""tomatoes"", ""salt"", ""onion soup"", ""pepper"", ""ground hamburger"", ""mozzarella cheese"", ""flour"", ""margarine"", ""elbow macaroni"", ""tomato sauce""]","[""3/4 c. elbow macaroni"", ""1 Tbsp. margarine"", ""2 Tbsp. all-purpose flour"", ""1 (16 oz.) can stewed tomatoes"", ""cut up"", ""1 (8 oz.) can tomato sauce"", ""1/2 envelope onion soup mix"", ""1/2 tsp. oregano"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 lb. ground hamburger"", ""1/2 c. shredded Mozzarella cheese""]","{'calories': 1801.0, 'Total fats': 116.49999999999999, 'Carbohydrate': 1453.9999999999998, 'Fiber': 8.200000000000001, 'Protein': 58.39, 'Cholesterol': 96.0, 'Calcium': 968.0, 'Iron': 20.24, 'Magnesium': 35, 'Potassium': 426.0, 'Sodium': 41910.0, 'Vitamin C': 3.1999999999999997}",1801.0,116.49999999999999,1453.9999999999998,8.200000000000001,58.39,96.0,968.0,20.24,35.0,426.0,41910.0,3.1999999999999997
Fried Dill Pickles,"[""egg"", ""flour"", ""dill pickles"", ""perrins"", ""milk"", ""salt""]","[""sliced dill pickles"", ""salt and pepper"", ""1 egg"", ""beaten"", ""8 oz. milk"", ""1 Tbsp. Lea & Perrins"", ""5 drops Tabasco"", ""1 Tbsp. flour"", ""2 c. flour""]","{'calories': 590.0, 'Total fats': 32.13, 'Carbohydrate': 1395.2, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 47.0, 'Calcium': 232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 40511.0, 'Vitamin C': 2.5}",590.0,32.13,1395.2,3.2,10.16,47.0,232.0,0.0,0.0,117.0,40511.0,2.5
Chicken And Broccoli Wreath,"[""fresh broccoli"", ""cream of chicken soup"", ""water chestnuts"", ""onion"", ""red bell pepper"", ""cheese"", ""chicken"", ""crescent rolls""]","[""2 pkg. refrigerated crescent rolls"", ""1/2 c. chopped red bell pepper"", ""1/2 to 1 c. chopped fresh broccoli"", ""1/4 c. drained and chopped water chestnuts"", ""small chopped onion"", ""4 to 8 oz. shredded Co-Jack cheese"", ""1 (15 oz.) can chunk chicken"", ""drained"", ""1 can cream of chicken soup""]","{'calories': 1484.0, 'Total fats': 55.566, 'Carbohydrate': 176.89000000000001, 'Fiber': 10.96, 'Protein': 66.306, 'Cholesterol': 106.0, 'Calcium': 130.36, 'Iron': 8.152999999999999, 'Magnesium': 65.0, 'Potassium': 1183.0, 'Sodium': 2880.0, 'Vitamin C': 246.3}",1484.0,55.566,176.89000000000001,10.96,66.306,106.0,130.36,8.152999999999999,65.0,1183.0,2880.0,246.3
Hawaiian Stir-Fry,"[""snow peas"", ""soy sauce"", ""lemon juice"", ""water chestnuts"", ""brown sugar"", ""pineapple juice"", ""garlic powder"", ""pineapple bits"", ""cornstarch"", ""onions"", ""carrots"", ""rice"", ""vegetable oil""]","[""1 (16 oz.) can Fri Chik"", ""1 lb. rice"", ""2 Tbsp. vegetable oil"", ""4 oz. carrots"", ""sliced"", ""4 oz. onions"", ""diced"", ""20 oz. pineapple bits"", ""3/4 c. pineapple juice"", ""1/4 c. soy sauce"", ""2 pinches garlic powder"", ""2 Tbsp. cornstarch"", ""1/4 c. brown sugar"", ""1/4 c. lemon juice"", ""1/2 c. water chestnuts"", ""sliced"", ""4 oz. snow peas""]","{'calories': 2976.0, 'Total fats': 131.23, 'Carbohydrate': 495.68, 'Fiber': 25.099999999999998, 'Protein': 51.529999999999994, 'Cholesterol': 0.0, 'Calcium': 267.0, 'Iron': 7.13, 'Magnesium': 214.0, 'Potassium': 1896.0, 'Sodium': 7817.0, 'Vitamin C': 70.3}",2976.0,131.23,495.68,25.099999999999998,51.529999999999994,0.0,267.0,7.13,214.0,1896.0,7817.0,70.3
Artichoke Egg Casserole(Serves 6)  ,"[""green onions"", ""eggs"", ""cheddar cheese"", ""hearts"", ""cracker crumbs"", ""garlic""]","[""2 bunches green onions"", ""4 jars marinated artichoke hearts"", ""2 garlic cloves"", ""crushed"", ""8 eggs"", ""slightly beaten"", ""1 lb. sharp Cheddar cheese"", ""1 c. cracker crumbs""]","{'calories': 856, 'Total fats': 32.19, 'Carbohydrate': 93.44999999999999, 'Fiber': 2.5, 'Protein': 35.75, 'Cholesterol': 222.0, 'Calcium': 772, 'Iron': 6.33, 'Magnesium': 21, 'Potassium': 392, 'Sodium': 528.0, 'Vitamin C': 80.0}",856.0,32.19,93.44999999999999,2.5,35.75,222.0,772.0,6.33,21.0,392.0,528.0,80.0
Veal Broccoli,"[""pepper"", ""mushrooms"", ""onion"", ""basil"", ""clove garlic"", ""flour"", ""parsley"", ""veal cutlets"", ""butter"", ""bread crumbs"", ""chicken stock"", ""salt""]","[""12 veal cutlets"", ""cut about 1/4-inch thick"", ""2 Tbsp. butter"", ""1 medium onion"", ""minced"", ""1 (4 oz.) can mushrooms"", ""1 c. bread crumbs"", ""2 Tbsp. chopped parsley"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. basil"", ""minced"", ""1 clove garlic"", ""minced"", ""2 Tbsp. all-purpose flour"", ""3/4 c. chicken stock"", ""3 Tbsp. butter""]","{'calories': 2332.0, 'Total fats': 29.15, 'Carbohydrate': 1529.43, 'Fiber': 45.400000000000006, 'Protein': 48.53, 'Cholesterol': 89.0, 'Calcium': 713.0, 'Iron': 19.17, 'Magnesium': 289.0, 'Potassium': 1341.0, 'Sodium': 40845.0, 'Vitamin C': 4.4}",2332.0,29.15,1529.43,45.400000000000006,48.53,89.0,713.0,19.17,289.0,1341.0,40845.0,4.4
Carrot And Pea Salad,"[""sour cream"", ""green peas"", ""tomatoes"", ""salt""]","[""500 grams carrots (about 3 c.)"", ""100 grams green peas (about 2/3 c.)"", ""250 grams tomatoes (about 1 1/2 c.)"", ""100 grams lettuce (about 2/3 c.)"", ""1 c. sour cream"", ""salt and sugar to taste""]","{'calories': 79.0, 'Total fats': 0.0, 'Carbohydrate': 1343.5, 'Fiber': 4.5, 'Protein': 5.62, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 1.21, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 6.7}",79.0,0.0,1343.5,4.5,5.62,0.0,0.0,1.21,0.0,0.0,39300.0,6.7
The Best Chili,"[""kidney beans"", ""sugar"", ""tomatoes"", ""tomato paste"", ""pepper"", ""chili powder"", ""mushrooms"", ""onions"", ""ground beef""]","[""2 sliced onions"", ""2 lb. ground beef or moose"", ""1/2 tsp. pepper"", ""1 medium can tomatoes"", ""1 small can tomato paste"", ""1 Tbsp. sugar"", ""1 1/2 tsp. chili powder"", ""4 oz. can mushrooms"", ""1 tsp. chili powder"", ""1 (16 oz.) kidney beans""]","{'calories': 923.0, 'Total fats': 27.26, 'Carbohydrate': 140.72, 'Fiber': 12.2, 'Protein': 30.689999999999998, 'Cholesterol': 76.0, 'Calcium': 70.0, 'Iron': 6.550000000000001, 'Magnesium': 9, 'Potassium': 219.0, 'Sodium': 4634.0, 'Vitamin C': 26.4}",923.0,27.26,140.72,12.2,30.689999999999998,76.0,70.0,6.550000000000001,9.0,219.0,4634.0,26.4
Ame'S Potluck Rice,"[""meat"", ""oil"", ""green bell pepper"", ""soy sauce"", ""water chestnuts"", ""green onions"", ""onion"", ""celery"", ""red bell pepper"", ""carrots"", ""rice""]","[""8 c. cooked rice"", ""1/2 lb. meat (beef"", ""ham or chicken)"", ""3 c. chopped celery"", ""2 medium carrots"", ""grated"", ""1 red bell pepper"", ""diced"", ""1/2 green bell pepper"", ""diced"", ""1/2 c. diced onion"", ""1/2 c. sliced water chestnuts (optional)"", ""1 bunch green onions"", ""cut"", ""1/2 c. oil (Mazola)"", ""soy sauce to taste""]","{'calories': 952.0, 'Total fats': 17.811999999999998, 'Carbohydrate': 164.09, 'Fiber': 14.302, 'Protein': 46.471, 'Cholesterol': 58.0, 'Calcium': 163.86, 'Iron': 9.399, 'Magnesium': 127.0, 'Potassium': 1724, 'Sodium': 6690.0, 'Vitamin C': 277.7}",952.0,17.811999999999998,164.09,14.302,46.471,58.0,163.86,9.399,127.0,1724.0,6690.0,277.7
Stuffed Mushrooms Parmesan,"[""pepper"", ""mushrooms"", ""clove garlic"", ""parmesan"", ""parsley"", ""bread crumbs"", ""butter"", ""salt""]","[""1 lb. mushrooms"", ""1 Tbsp. grated Parmesan"", ""1 Tbsp. chopped parsley"", ""3 Tbsp. butter"", ""dash of pepper"", ""1 clove garlic"", ""minced"", ""1/2 c. fine dry bread crumbs"", ""1/2 tsp. salt"", ""3 Tbsp. butter"", ""melted""]","{'calories': 1592.0, 'Total fats': 26.3, 'Carbohydrate': 1469.61, 'Fiber': 43.1, 'Protein': 14.7, 'Cholesterol': 33.0, 'Calcium': 693.0, 'Iron': 14.84, 'Magnesium': 259, 'Potassium': 1068.0, 'Sodium': 40129.0, 'Vitamin C': 4.4}",1592.0,26.3,1469.61,43.1,14.7,33.0,693.0,14.84,259.0,1068.0,40129.0,4.4
Hamburger-Country Style Steak,"[""shortening"", ""water"", ""flour"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""salt to taste"", ""1/4 c. flour"", ""3 to 4 Tbsp. plain flour"", ""3 to 4 Tbsp. melted shortening"", ""2 c. water""]","{'calories': 951.0, 'Total fats': 100.0, 'Carbohydrate': 1340.8, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 91.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39308.0, 'Vitamin C': 0}",951.0,100.0,1340.8,0.0,0.0,91.0,0.0,0.0,0.0,0.0,39308.0,0.0
Pawleys Pearls Salad,"[""pimiento"", ""corn"", ""sugar"", ""salad oil"", ""onion"", ""white vinegar"", ""celery"", ""green beans"", ""lesueur peas"", ""green pepper""]","[""1 can Shoepeg corn"", ""drained"", ""1 can French-style green beans"", ""drained"", ""1 can LeSueur peas"", ""drained"", ""1 jar diced pimiento"", ""drained"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""4 ribs celery"", ""chopped"", ""1/2 c. sugar"", ""1/2 c. white vinegar"", ""1/2 c. salad oil""]","{'calories': 2072.0, 'Total fats': 117.65, 'Carbohydrate': 226.43000000000004, 'Fiber': 7.0, 'Protein': 25.749999999999996, 'Cholesterol': 2.0, 'Calcium': 147.0, 'Iron': 7.5200000000000005, 'Magnesium': 111, 'Potassium': 897.0, 'Sodium': 856.0, 'Vitamin C': 85.3}",2072.0,117.65,226.43000000000004,7.0,25.749999999999996,2.0,147.0,7.5200000000000005,111.0,897.0,856.0,85.3
Zucchini And Cheese Vegetable Dish,"[""tomatoes"", ""onion"", ""muenster"", ""garlic"", ""zucchini"", ""salt""]","[""1 very large onion (or more or less)"", ""1 can stewed tomatoes"", ""2 medium zucchini (about 2 x 9-inches long)"", ""salt"", ""garlic salt or powder"", ""Muenster cheese (small pack)""]","{'calories': 834.0, 'Total fats': 29.380000000000003, 'Carbohydrate': 1430.48, 'Fiber': 3.4, 'Protein': 33.349999999999994, 'Cholesterol': 89.0, 'Calcium': 1418.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 40409.0, 'Vitamin C': 92.6}",834.0,29.380000000000003,1430.48,3.4,33.349999999999994,89.0,1418.0,3.96,0.0,222.0,40409.0,92.6
Maye'S Venison And Gravy,"[""pepper"", ""pork roast"", ""brown gravy"", ""cooking oil"", ""onion"", ""ham"", ""flour"", ""salt""]","[""venison ham"", ""small pork roast"", ""cooking oil"", ""flour"", ""salt"", ""pepper"", ""1 jar brown gravy (optional)"", ""onion"", ""chopped""]","{'calories': 773.0, 'Total fats': 17.05, 'Carbohydrate': 1428.52, 'Fiber': 3.9, 'Protein': 57.83, 'Cholesterol': 133.0, 'Calcium': 34.0, 'Iron': 5.54, 'Magnesium': 80, 'Potassium': 1192.0, 'Sodium': 41781.0, 'Vitamin C': 15.1}",773.0,17.05,1428.52,3.9,57.83,133.0,34.0,5.54,80.0,1192.0,41781.0,15.1
Codfish In Layers(Portuguese)  ,"[""potatoes"", ""codfish"", ""tomatoes"", ""onions"", ""chickpeas"", ""olive oil"", ""tomato sauce""]","[""2 onions"", ""2 cans chickpeas"", ""codfish"", ""potatoes"", ""olive oil"", ""2 cans tomatoes"", ""tomato sauce""]","{'calories': 1355.0, 'Total fats': 113.92, 'Carbohydrate': 62.84, 'Fiber': 10.6, 'Protein': 21.729999999999997, 'Cholesterol': 19.0, 'Calcium': 119.0, 'Iron': 3.5500000000000003, 'Magnesium': 52.0, 'Potassium': 1362, 'Sodium': 994.0, 'Vitamin C': 38.2}",1355.0,113.92,62.84,10.6,21.729999999999997,19.0,119.0,3.5500000000000003,52.0,1362.0,994.0,38.2
Broiled Tomato Wedges,"[""freshly ground pepper"", ""butter"", ""tomatoes"", ""salt""]","[""1/4 c. (1/2 stick) butter or margarine"", ""4 medium tomatoes"", ""cut in 6 wedges"", ""1/2 tsp. salt"", ""1/4 tsp. freshly ground pepper""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",12.0,0.0,1332.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39300.0,4.2
Golden Lemon Chicken,"[""egg"", ""chicken breasts"", ""water"", ""bread crumbs"", ""butter"", ""recipe secrets golden herb""]","[""4 skinless chicken breasts"", ""1 egg"", ""beaten"", ""bread crumbs"", ""3 Tbsp. butter"", ""1 envelope Lipton Recipe Secrets golden herb lemon soup mix"", ""1 c. water""]","{'calories': 1529.0, 'Total fats': 87.59, 'Carbohydrate': 154.15, 'Fiber': 11.1, 'Protein': 35.089999999999996, 'Cholesterol': 135.0, 'Calcium': 222.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 77.0, 'Sodium': 1643.0, 'Vitamin C': 5.300000000000001}",1529.0,87.59,154.15,11.1,35.089999999999996,135.0,222.0,2.92,0.0,77.0,1643.0,5.300000000000001
Seafood Macaroni Salad,"[""sweet pickles"", ""lemon juice"", ""eggs"", ""onion"", ""crab meat"", ""celery"", ""capers"", ""mayonnaise"", ""parsley"", ""cauliflower"", ""shrimp"", ""cooked shell macaroni""]","[""1 1/2 lb. cooked shrimp"", ""peeled and deveined"", ""1 lb. cooked crab meat"", ""6 c. cooked shell macaroni"", ""2 c. chopped raw cauliflower"", ""2 c. sliced celery"", ""1/4 c. chopped parsley"", ""1 c. chopped sweet pickles"", ""1/4 c. chopped onion"", ""6 boiled eggs"", ""chopped"", ""1 Tbsp. capers"", ""chopped"", ""3 Tbsp. lemon juice"", ""mayonnaise as needed""]","{'calories': 1839.0, 'Total fats': 105.29, 'Carbohydrate': 182.38, 'Fiber': 18.2, 'Protein': 37.08, 'Cholesterol': 162.0, 'Calcium': 222.0, 'Iron': 6.22, 'Magnesium': 19.0, 'Potassium': 394.0, 'Sodium': 4895.0, 'Vitamin C': 28.0}",1839.0,105.29,182.38,18.2,37.08,162.0,222.0,6.22,19.0,394.0,4895.0,28.0
Scallop Saute,"[""green peppers"", ""green onions"", ""fresh mushrooms"", ""clove garlic"", ""white wine"", ""rice"", ""butter"", ""salt""]","[""1 c. butter"", ""1 lb. fresh mushrooms"", ""sliced"", ""2 medium green peppers"", ""chopped"", ""5 to 8 green onions"", ""chopped"", ""1 clove garlic"", ""minced"", ""2 lb. scallops"", ""well drained"", ""salt and pepper"", ""1/4 c. white wine or vermouth"", ""hot cooked rice""]","{'calories': 1444.0, 'Total fats': 18.19, 'Carbohydrate': 1435.21, 'Fiber': 38.6, 'Protein': 13.78, 'Cholesterol': 2.0, 'Calcium': 701.0, 'Iron': 15.84, 'Magnesium': 278, 'Potassium': 1256.0, 'Sodium': 40185.0, 'Vitamin C': 92.2}",1444.0,18.19,1435.21,38.6,13.78,2.0,701.0,15.84,278.0,1256.0,40185.0,92.2
Traditional Southern Fried Okra,"[""corn meal"", ""pepper"", ""okra"", ""vegetable oil"", ""salt""]","[""1/4 c corn meal"", ""1 tsp salt"", ""1/4 tsp pepper"", ""6 c (1/2 inch thick) sliced okra"", ""1/2 c vegetable oil""]","{'calories': 1244.0, 'Total fats': 103.23, 'Carbohydrate': 1407.4, 'Fiber': 6.5, 'Protein': 6.45, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 3.23, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39300.0, 'Vitamin C': 0}",1244.0,103.23,1407.4,6.5,6.45,0.0,0.0,3.23,0.0,0.0,39300.0,0.0
Chicken Mozzarella,"[""bisquick mix"", ""pepper"", ""italian seasoning"", ""chili sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""chicken breast halves"", ""paprika"", ""vegetable oil""]","[""1 Tbsp. vegetable oil"", ""2 Tbsp. grated Parmesan cheese"", ""2/3 c. Bisquick mix"", ""2 tsp. Italian seasoning"", ""1 tsp. paprika"", ""1/4 tsp. pepper"", ""6 large chicken breast halves"", ""2/3 c. chili sauce"", ""3/4 c. shredded Mozzarella cheese""]","{'calories': 1825.0, 'Total fats': 154.97, 'Carbohydrate': 27.07, 'Fiber': 2.9, 'Protein': 95.97999999999999, 'Cholesterol': 240.0, 'Calcium': 1927.0, 'Iron': 0.46, 'Magnesium': 25, 'Potassium': 490.0, 'Sodium': 16684.0, 'Vitamin C': 0.0}",1825.0,154.97,27.07,2.9,95.97999999999999,240.0,1927.0,0.46,25.0,490.0,16684.0,0.0
Oysters Moresi,"[""progresso crumbs"", ""parmesan cheese"", ""oysters"", ""white wine"", ""paprika"", ""garlic"", ""butter""]","[""1 1/2 c. Progresso crumbs"", ""1 qt. oysters"", ""3 or 4 pods garlic"", ""1 stick butter"", ""1 c. white wine"", ""Parmesan cheese"", ""paprika""]","{'calories': 1219.0, 'Total fats': 45.67, 'Carbohydrate': 130.05, 'Fiber': 2.6399999999999997, 'Protein': 54.150000000000006, 'Cholesterol': 112.03, 'Calcium': 2041.4, 'Iron': 8.07, 'Magnesium': 28, 'Potassium': 365, 'Sodium': 5588.0, 'Vitamin C': 86.0}",1219.0,45.67,130.05,2.6399999999999997,54.150000000000006,112.03,2041.4,8.07,28.0,365.0,5588.0,86.0
Baked Meatballs,"[""vinegar"", ""sugar"", ""onion"", ""catsup"", ""ground beef"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 lb. ground beef"", ""1/3 to 1/2 c. bread crumbs"", ""1 small onion"", ""grated"", ""salt and pepper"", ""1 c. catsup"", ""2 tsp. mustard"", ""2 Tbsp. vinegar"", ""5 Tbsp. sugar""]","{'calories': 1600.0, 'Total fats': 44.36, 'Carbohydrate': 1593.03, 'Fiber': 13.6, 'Protein': 38.06, 'Cholesterol': 109.0, 'Calcium': 152.0, 'Iron': 8.600000000000001, 'Magnesium': 66.0, 'Potassium': 504.0, 'Sodium': 42242.0, 'Vitamin C': 4.5}",1600.0,44.36,1593.03,13.6,38.06,109.0,152.0,8.600000000000001,66.0,504.0,42242.0,4.5
Old-Fashioned Salisbury Steak With Gravy,"[""lean hamburger"", ""egg"", ""horseradish"", ""onion"", ""saltine cracker crumbs"", ""milk"", ""salt""]","[""1- lb lean hamburger"", ""1/3 c. finely chopped onion"", ""1/4 c. saltine cracker crumbs"", ""1 egg white"", ""slightly beaten"", ""2 TBSP milk"", ""1 TBSP horseradish"", ""1/4 tsp salt"", ""dash pepper""]","{'calories': 1598.0, 'Total fats': 52.42, 'Carbohydrate': 1567.43, 'Fiber': 13.400000000000002, 'Protein': 45.0, 'Cholesterol': 76.0, 'Calcium': 439.0, 'Iron': 12.38, 'Magnesium': 72, 'Potassium': 712, 'Sodium': 41810.0, 'Vitamin C': 25.2}",1598.0,52.42,1567.43,13.400000000000002,45.0,76.0,439.0,12.38,72.0,712.0,41810.0,25.2
Oatburgers,"[""oil"", ""soy sauce"", ""oats"", ""onion"", ""water"", ""garlic powder"", ""yeast""]","[""4 1/2 c. water"", ""1/2 c. soy sauce"", ""4 1/2 c. oats"", ""1 onion"", ""chopped"", ""1 tsp. garlic powder"", ""1/2 c. brewer's yeast"", ""2 Tbsp. oil""]","{'calories': 1092.0, 'Total fats': 7.6000000000000005, 'Carbohydrate': 309.63, 'Fiber': 13.100000000000001, 'Protein': 31.54, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 9.47, 'Magnesium': 74, 'Potassium': 435.0, 'Sodium': 5931.0, 'Vitamin C': 0.0}",1092.0,7.6000000000000005,309.63,13.100000000000001,31.54,0.0,49.0,9.47,74.0,435.0,5931.0,0.0
Fritter Batter,"[""oil"", ""baking powder"", ""sugar"", ""eggs"", ""flour"", ""milk"", ""salt""]","[""1 c. sifted flour"", ""1 1/2 tsp. baking powder"", ""2 eggs"", ""beaten"", ""1 Tbsp. oil"", ""3 Tbsp. sugar"", ""1/2 tsp. salt"", ""1/3 c. milk""]","{'calories': 967.0, 'Total fats': 30.83, 'Carbohydrate': 1495.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 5204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 49518.0, 'Vitamin C': 0}",967.0,30.83,1495.42,2.5,11.25,27.0,5204.0,0.0,0.0,292.0,49518.0,0.0
Coeur A La Creme,"[""heavy cream"", ""powdered sugar"", ""vanilla extract"", ""cream cheese""]","[""5 oz. cream cheese (at room temperature)"", ""1/2 tsp. vanilla extract"", ""1/4 c. powdered sugar"", ""1 c. heavy cream""]","{'calories': 994, 'Total fats': 49.46, 'Carbohydrate': 73.53999999999999, 'Fiber': 1.9, 'Protein': 11.05, 'Cholesterol': 145.0, 'Calcium': 159.0, 'Iron': 2.2, 'Magnesium': 12.0, 'Potassium': 148.0, 'Sodium': 829.0, 'Vitamin C': 0.0}",994.0,49.46,73.53999999999999,1.9,11.05,145.0,159.0,2.2,12.0,148.0,829.0,0.0
Shrimp And Asparagus Risotto,"[""black pepper"", ""onion"", ""fresh asparagus"", ""chicken broth"", ""white wine"", ""rice"", ""shrimp"", ""butter""]","[""4 Tbsp. butter"", ""1 large onion"", ""chopped"", ""3 (13 1/2 to 14 1/2 oz.) cans chicken broth"", ""2 c. rice"", ""1/2 lb. shrimp"", ""1/2 lb. fresh asparagus"", ""cut into 2-inch pieces"", ""1/2 c. white wine"", ""black pepper""]","{'calories': 597.0, 'Total fats': 3.42, 'Carbohydrate': 263.96000000000004, 'Fiber': 48.800000000000004, 'Protein': 29.990000000000002, 'Cholesterol': 114.0, 'Calcium': 178.0, 'Iron': 8.200000000000001, 'Magnesium': 10, 'Potassium': 71, 'Sodium': 1782.0, 'Vitamin C': 13.7}",597.0,3.42,263.96000000000004,48.800000000000004,29.990000000000002,114.0,178.0,8.200000000000001,10.0,71.0,1782.0,13.7
Caponata,"[""wine vinegar"", ""sugar"", ""oregano"", ""tomato paste"", ""pepper"", ""onion"", ""mushrooms"", ""olive oil"", ""olives"", ""garlic"", ""green pepper"", ""salt""]","[""1/3 c. olive oil"", ""1/2 green pepper"", ""cubed"", ""1 medium onion"", ""chopped"", ""1 medium peeled eggplant"", ""cubed"", ""3 to 4 large cloves garlic"", ""chopped"", ""6 oz. tomato paste"", ""2 Tbsp. wine vinegar"", ""1/2 c. sliced stuffed olives"", ""1 1/2 tsp. sugar"", ""1/2 tsp. oregano"", ""1 tsp. salt"", ""dash of pepper"", ""1 (4 oz.) can mushrooms"", ""drained"", ""or fresh""]","{'calories': 2066.0, 'Total fats': 114.64, 'Carbohydrate': 1547.76, 'Fiber': 7.5, 'Protein': 18.619999999999997, 'Cholesterol': 2.0, 'Calcium': 702.0, 'Iron': 7.3500000000000005, 'Magnesium': 13.0, 'Potassium': 253.0, 'Sodium': 41606.0, 'Vitamin C': 184.0}",2066.0,114.64,1547.76,7.5,18.619999999999997,2.0,702.0,7.3500000000000005,13.0,253.0,41606.0,184.0
Grilled Swordfish Steaks,"[""lemon juice"", ""freshly ground white pepper"", ""swordfish steaks"", ""paprika"", ""butter"", ""salt""]","[""1 1/2 lb. swordfish steaks (about 1-inch thick)"", ""3/4 tsp. salt"", ""1/4 tsp. freshly ground white pepper"", ""1/8 tsp. paprika"", ""1/4 c. melted butter"", ""lemon juice""]","{'calories': 1395.0, 'Total fats': 9.26, 'Carbohydrate': 1400.95, 'Fiber': 27.4, 'Protein': 30.58, 'Cholesterol': 48.0, 'Calcium': 301.0, 'Iron': 16.05, 'Magnesium': 90.0, 'Potassium': 442.0, 'Sodium': 39424.0, 'Vitamin C': 49.2}",1395.0,9.26,1400.95,27.4,30.58,48.0,301.0,16.05,90.0,442.0,39424.0,49.2
Dilled Green Bean Bundles,"[""vinegar"", ""warm water"", ""dill weed"", ""lemons"", ""green beans"", ""salt""]","[""1 tsp. dried dill weed"", ""3/4 c. warm water"", ""2 medium lemons"", ""2 Tbsp. vinegar"", ""2 tsp. salt"", ""1 (16 oz.) can whole green beans""]","{'calories': 52.0, 'Total fats': 0.0, 'Carbohydrate': 1340.66, 'Fiber': 2.7, 'Protein': 0.88, 'Cholesterol': 0, 'Calcium': 36.0, 'Iron': 0.2, 'Magnesium': 6, 'Potassium': 211, 'Sodium': 39309.0, 'Vitamin C': 0}",52.0,0.0,1340.66,2.7,0.88,0.0,36.0,0.2,6.0,211.0,39309.0,0.0
John Wayne Casserole,"[""green chilies"", ""pepper"", ""mozzarella cheese"", ""cheddar cheese"", ""eggs"", ""flour"", ""milk"", ""salt""]","[""1 (10 oz.) pkg. Mozzarella cheese"", ""1 (10 oz.) pkg. Cheddar cheese"", ""1 (4 oz.) can green chilies"", ""4 eggs"", ""2/3 c. (small can) evaporated milk"", ""1 Tbsp. flour"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 927.0, 'Total fats': 52.23, 'Carbohydrate': 1401.85, 'Fiber': 5.4, 'Protein': 36.25, 'Cholesterol': 81.0, 'Calcium': 918.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 40368.0, 'Vitamin C': 17.1}",927.0,52.23,1401.85,5.4,36.25,81.0,918.0,0.0,0.0,292.0,40368.0,17.1
Easy Hamburger Quiche,"[""tomato"", ""pepper"", ""eggs"", ""swiss cheese"", ""green onion"", ""pastry shell"", ""cornstarch"", ""mayonnaise"", ""milk"", ""ground beef""]","[""1 (9-inch) unbaked pastry shell"", ""1/2 lb. ground beef"", ""1/2 c. mayonnaise"", ""1/2 c. milk"", ""2 eggs"", ""1 Tbsp. cornstarch"", ""1 1/2 c. shredded Cheddar or Swiss cheese"", ""1/2 c. sliced green onion"", ""1/8 tsp. pepper"", ""sliced tomato (for garnish)""]","{'calories': 2958.0, 'Total fats': 199.37000000000003, 'Carbohydrate': 214.10999999999999, 'Fiber': 7.5, 'Protein': 62.03999999999999, 'Cholesterol': 228.0, 'Calcium': 1176.0, 'Iron': 6.16, 'Magnesium': 39.0, 'Potassium': 633.0, 'Sodium': 1297.0, 'Vitamin C': 18.8}",2958.0,199.37000000000003,214.10999999999999,7.5,62.03999999999999,228.0,1176.0,6.16,39.0,633.0,1297.0,18.8
Creole Black-Eyed Peas And Rice,"[""oregano"", ""pepper"", ""green onions"", ""onion"", ""clove garlic"", ""salt pork"", ""thyme"", ""green sweet pepper"", ""black-eyed peas"", ""parsley"", ""rice"", ""sausage"", ""worcestershire sauce"", ""tomato sauce""]","[""1 1/2 c. dried black-eyed peas"", ""1/4 lb. salt pork"", ""chopped"", ""1 lb. fully cooked smoked sausage"", ""sliced"", ""1 1/2 c. chopped onion"", ""1/2 c. chopped green onions"", ""1/2 c. chopped green sweet pepper"", ""1/2 c. snipped parsley"", ""1/2 c. tomato sauce"", ""1 clove garlic"", ""1 1/2 tsp. Worcestershire sauce"", ""1/4 to 1/2 tsp. pepper"", ""1/8 tsp. dried oregano"", ""crushed"", ""1/8 tsp. dried thyme"", ""crushed"", ""few dashes hot pepper sauce or Louisiana hot sauce"", ""3 c. cooked rice (1 c. uncooked)""]","{'calories': 2842.0, 'Total fats': 114.74000000000001, 'Carbohydrate': 219.36999999999998, 'Fiber': 47.599999999999994, 'Protein': 48.33, 'Cholesterol': 126.0, 'Calcium': 848.0, 'Iron': 28.95, 'Magnesium': 288.0, 'Potassium': 2164.0, 'Sodium': 7646.0, 'Vitamin C': 116.8}",2842.0,114.74000000000001,219.36999999999998,47.599999999999994,48.33,126.0,848.0,28.95,288.0,2164.0,7646.0,116.8
Chili Cheese Casserole,"[""grated monterey"", ""eggs"", ""cheddar cheese"", ""chilies"", ""flour"", ""milk"", ""salt""]","[""1/2 lb. grated Cheddar cheese"", ""1/2 lb. grated Monterey Jack cheese"", ""1 small can diced chilies"", ""2 eggs"", ""1 Tbsp. flour"", ""1/4 tsp. salt"", ""1 small can evaporated milk""]","{'calories': 2478.0, 'Total fats': 62.279999999999994, 'Carbohydrate': 1423.67, 'Fiber': 5.3, 'Protein': 48.64, 'Cholesterol': 131.0, 'Calcium': 1075, 'Iron': 2.27, 'Magnesium': 57.0, 'Potassium': 708, 'Sodium': 41629.0, 'Vitamin C': 5.0}",2478.0,62.279999999999994,1423.67,5.3,48.64,131.0,1075.0,2.27,57.0,708.0,41629.0,5.0
Vegetable-Ravioli Casserole,"[""oleo"", ""cream of mushroom soup"", ""onion"", ""frozen ravioli"", ""milk"", ""frozen broccoli"", ""cheddar cheese soup""]","[""16 oz. frozen broccoli"", ""cauliflower and carrots"", ""30 frozen ravioli (cheese or sausage)"", ""cooked"", ""1 onion"", ""chopped"", ""1 stick oleo"", ""1 can cream of mushroom soup"", ""1 can Cheddar cheese soup"", ""1 can milk""]","{'calories': 926.0, 'Total fats': 15.11, 'Carbohydrate': 180.21, 'Fiber': 9.100000000000001, 'Protein': 28.1, 'Cholesterol': 42.0, 'Calcium': 381.0, 'Iron': 5.54, 'Magnesium': 47.0, 'Potassium': 648, 'Sodium': 1418.0, 'Vitamin C': 74.69999999999999}",926.0,15.11,180.21,9.100000000000001,28.1,42.0,381.0,5.54,47.0,648.0,1418.0,74.69999999999999
Bev'S Sauerkraut Casserole,"[""sweet milk"", ""sour cream"", ""cream of mushroom soup"", ""mushrooms"", ""sausage"", ""butter"", ""sauerkraut""]","[""1 jar or pkg. sauerkraut"", ""well rinsed and drained"", ""1 can cream of mushroom soup"", ""1 (4 oz.) can sliced mushrooms"", ""3 Tbsp. butter or oleo"", ""3 Tbsp. sour cream"", ""3 Tbsp. sweet milk (2%)"", ""1 lb. Polish sausage"", ""sliced into pieces (not too thick)""]","{'calories': 441.0, 'Total fats': 21.07, 'Carbohydrate': 47.25, 'Fiber': 8.8, 'Protein': 15.909999999999998, 'Cholesterol': 48.0, 'Calcium': 188.0, 'Iron': 6.98, 'Magnesium': 20, 'Potassium': 313.0, 'Sodium': 3445.0, 'Vitamin C': 19.8}",441.0,21.07,47.25,8.8,15.909999999999998,48.0,188.0,6.98,20.0,313.0,3445.0,19.8
Hot Spiced Nectar,"[""brown sugar"", ""cinnamon"", ""water"", ""apricot nectar"", ""whole cloves"", ""lime juice"", ""orange juice""]","[""1 (46 oz.) can apricot nectar"", ""4 c. orange juice"", ""2 c. water"", ""4 Tbsp. lime juice"", ""3/4 c. brown sugar"", ""1 tsp. whole cloves"", ""2 to 3 short cinnamon sticks""]","{'calories': 519.0, 'Total fats': 0.45, 'Carbohydrate': 141.9, 'Fiber': 0.1, 'Protein': 1.0, 'Cholesterol': 0.0, 'Calcium': 157.0, 'Iron': 0.1, 'Magnesium': 15.0, 'Potassium': 355, 'Sodium': 16.0, 'Vitamin C': 88.0}",519.0,0.45,141.9,0.1,1.0,0.0,157.0,0.1,15.0,355.0,16.0,88.0
Stuffed Turkey Mushrooms,"[""nonfat ricotta cheese"", ""lemon pepper"", ""onion"", ""mushrooms"", ""worcestershire"", ""grated nonfat mozzarella cheese"", ""basil"", ""garlic powder"", ""ground turkey"", ""chicken broth""]","[""20 large mushrooms"", ""1/4 c. finely chopped onion"", ""1/4 lb. ground turkey"", ""1 tsp. garlic powder"", ""1/2 tsp. lemon pepper"", ""1/4 tsp. basil"", ""1/2 c. Hunt's light spaghetti sauce"", ""3 Tbsp. fat-free chicken broth"", ""2 tsp. Worcestershire"", ""1/3 c. grated nonfat Mozzarella cheese"", ""2 Tbsp. nonfat Ricotta cheese""]","{'calories': 1167.0, 'Total fats': 16.700000000000003, 'Carbohydrate': 259.38, 'Fiber': 5.3999999999999995, 'Protein': 74.89999999999999, 'Cholesterol': 114.0, 'Calcium': 1237.0, 'Iron': 5.95, 'Magnesium': 51.0, 'Potassium': 332.0, 'Sodium': 25558.0, 'Vitamin C': 0.5}",1167.0,16.700000000000003,259.38,5.3999999999999995,74.89999999999999,114.0,1237.0,5.95,51.0,332.0,25558.0,0.5
Big Batch Casserole,"[""condensed cream"", ""miracle"", ""onion soup"", ""noodles"", ""salmon"", ""parmesan cheese"", ""ground lean beef"", ""onion"", ""milk"", ""frozen peas""]","[""1 can condensed cream of celery soup"", ""1/2 c. Miracle Whip salad dressing"", ""1/4 c. milk"", ""1/4 c. Kraft grated Parmesan cheese"", ""1 lb. can salmon"", ""drained and flaked"", ""1 (10 oz.) pkg. frozen peas"", ""cooked"", ""1 (4 oz.) pkg. noodles"", ""cooked and drained"", ""1 Tbsp. chopped onion"", ""2 lb. ground lean beef"", ""1 2/3 c. Pet evaporated milk (1 tall can)"", ""1 pkg. (2 envelopes) Lipton onion soup mix""]","{'calories': 1180.0, 'Total fats': 49.96, 'Carbohydrate': 121.76, 'Fiber': 12.100000000000001, 'Protein': 69.82, 'Cholesterol': 139.0, 'Calcium': 1495.0, 'Iron': 6.529999999999999, 'Magnesium': 64.0, 'Potassium': 689.0, 'Sodium': 4475.0, 'Vitamin C': 5.9}",1180.0,49.96,121.76,12.100000000000001,69.82,139.0,1495.0,6.529999999999999,64.0,689.0,4475.0,5.9
Judy'S Soup,"[""sausage"", ""meat"", ""chicken broth"", ""italian stewed tomatoes""]","[""2 large cans chicken broth"", ""2 (16 oz.) cans Italian stewed tomatoes"", ""2 links Italian mild sausage"", ""cut into bite sized chunks"", ""2 pkg. tortellini with cheese or meat""]","{'calories': 534.0, 'Total fats': 32.4, 'Carbohydrate': 25.72, 'Fiber': 3.2, 'Protein': 30.73, 'Cholesterol': 100.0, 'Calcium': 63.0, 'Iron': 5.050000000000001, 'Magnesium': 20, 'Potassium': 386, 'Sodium': 2767.0, 'Vitamin C': 17.2}",534.0,32.4,25.72,3.2,30.73,100.0,63.0,5.050000000000001,20.0,386.0,2767.0,17.2
Salmon Bisque,"[""tomatoes"", ""pepper"", ""onion"", ""rosemary"", ""flour"", ""red"", ""light cream"", ""butter"", ""salt""]","[""1 small onion"", ""chopped"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 (1 lb.) can tomatoes (undrained)"", ""chopped"", ""1/4 tsp. rosemary or thyme"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 (1 lb.) can red or pink salmon"", ""cleaned and flaked"", ""3 c. light cream or milk"", ""scalded""]","{'calories': 586.0, 'Total fats': 17.5, 'Carbohydrate': 1405.65, 'Fiber': 3.5, 'Protein': 12.12, 'Cholesterol': 67.0, 'Calcium': 46.0, 'Iron': 5.04, 'Magnesium': 7, 'Potassium': 68, 'Sodium': 39773.0, 'Vitamin C': 4.5}",586.0,17.5,1405.65,3.5,12.12,67.0,46.0,5.04,7.0,68.0,39773.0,4.5
Jay'S Beans,"[""kidney beans"", ""bacon"", ""pepper"", ""liquid smoke"", ""brown sugar"", ""onion"", ""butter beans"", ""white vinegar"", ""pork"", ""ground beef"", ""ketchup"", ""salt""]","[""1 lb. ground beef"", ""1 c. chopped onion"", ""1 (16 oz.) can butter beans"", ""1 c. ketchup"", ""1 Tbsp. liquid smoke"", ""3 Tbsp. white vinegar"", ""1 tsp. salt"", ""3/4 lb. chopped bacon"", ""2 (29 oz.) cans pork and beans"", ""1 (16 oz.) can kidney beans"", ""1/4 c. brown sugar"", ""dash of pepper""]","{'calories': 1990.0, 'Total fats': 79.44, 'Carbohydrate': 1544.0, 'Fiber': 12.8, 'Protein': 94.36999999999999, 'Cholesterol': 256.0, 'Calcium': 95.0, 'Iron': 10.329999999999998, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 43067.0, 'Vitamin C': 4.1}",1990.0,79.44,1544.0,12.8,94.36999999999999,256.0,95.0,10.329999999999998,14.0,265.0,43067.0,4.1
Plantation Squash,"[""pepper"", ""squash"", ""celery soup"", ""onions"", ""salt""]","[""2 lb. squash"", ""salt to season"", ""dash of pepper"", ""1 can celery soup"", ""1 can French fried onions""]","{'calories': 388.0, 'Total fats': 7.34, 'Carbohydrate': 1351.75, 'Fiber': 3.7, 'Protein': 2.83, 'Cholesterol': 13.0, 'Calcium': 70.0, 'Iron': 1.07, 'Magnesium': 25.0, 'Potassium': 383.0, 'Sodium': 39955.0, 'Vitamin C': 11.799999999999999}",388.0,7.34,1351.75,3.7,2.83,13.0,70.0,1.07,25.0,383.0,39955.0,11.799999999999999
Taylor Hash,"[""tomatoes"", ""cold water"", ""rice"", ""ground beef"", ""salt""]","[""1 c. uncooked rice"", ""1 qt. cold water"", ""1 lb. ground beef"", ""1 qt. canned tomatoes"", ""salt and pepper to taste""]","{'calories': 1335.0, 'Total fats': 129.23000000000002, 'Carbohydrate': 1356.4, 'Fiber': 1.4, 'Protein': 18.78, 'Cholesterol': 76.0, 'Calcium': 47.0, 'Iron': 3.49, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39832.0, 'Vitamin C': 2.5}",1335.0,129.23000000000002,1356.4,1.4,18.78,76.0,47.0,3.49,0.0,0.0,39832.0,2.5
Three Cheese Macaroni,"[""egg"", ""bread crumbs"", ""cheddar cheese"", ""parmesan cheese"", ""extra virgin olive oil"", ""fontina cheese"", ""flour"", ""paprika"", ""milk"", ""elbow macaroni"", ""butter"", ""salt""]","[""1 1/2 lb. small elbow macaroni (about 6 c.)"", ""1/2 lb. Cheddar cheese"", ""grated (about 2 c.)"", ""1/2 lb. Fontina cheese"", ""grated (about 2 c.)"", ""8 Tbsp. (1 stick) butter"", ""4 Tbsp. flour"", ""2 c. milk"", ""1 tsp. salt"", ""1 large egg"", ""1/2 tsp. paprika"", ""1/2 c. bread crumbs (1 slice bread"", ""toasted and crumbled)"", ""3 Tbsp. grated Parmesan cheese"", ""2 Tbsp. extra virgin olive oil""]","{'calories': 2662.0, 'Total fats': 170.57999999999998, 'Carbohydrate': 1539.57, 'Fiber': 14.8, 'Protein': 71.01, 'Cholesterol': 180.0, 'Calcium': 1489.0, 'Iron': 19.3, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 41965.0, 'Vitamin C': 4.2}",2662.0,170.57999999999998,1539.57,14.8,71.01,180.0,1489.0,19.3,0.0,117.0,41965.0,4.2
Hot-And-Sour Soup(China)  ,"[""ground pork"", ""egg"", ""golden needles"", ""soy sauce"", ""scallions"", ""sesame seed oil"", ""white pepper"", ""water"", ""cornstarch"", ""cloud ears"", ""bean curds"", ""chicken stock"", ""white wine vinegar"", ""sherry"", ""hot oil"", ""salt""]","[""1/4 c. cloud ears"", ""1/4 c. golden needles"", ""1/4 c. ground pork"", ""shredded into 1 1/2-inch long strips"", ""3 Tbsp. cornstarch"", ""2 tsp. sherry"", ""1/2 c. water"", ""3 Tbsp. white wine vinegar (or to taste)"", ""white pepper to taste"", ""1/2 tsp. hot oil"", ""2 tsp. sesame seed oil"", ""4 c. chicken stock"", ""salt to taste"", ""1 Tbsp. soy sauce"", ""2 bean curds"", ""each cut into 8 pieces"", ""1 egg"", ""beaten"", ""2 scallions"", ""chopped""]","{'calories': 3598.0, 'Total fats': 127.34, 'Carbohydrate': 1649.33, 'Fiber': 78.5, 'Protein': 35.339999999999996, 'Cholesterol': 32.0, 'Calcium': 497.0, 'Iron': 9.889999999999999, 'Magnesium': 222.0, 'Potassium': 2058.0, 'Sodium': 45253.0, 'Vitamin C': 3.4000000000000004}",3598.0,127.34,1649.33,78.5,35.339999999999996,32.0,497.0,9.889999999999999,222.0,2058.0,45253.0,3.4000000000000004
Date Loaf,"[""sugar"", ""dates"", ""nuts"", ""milk"", ""butter""]","[""2 c. sugar"", ""1 c. milk"", ""1 pkg. dates"", ""finely chopped"", ""2 c. nuts"", ""2 Tbsp. butter""]","{'calories': 754.0, 'Total fats': 3.33, 'Carbohydrate': 182.76999999999998, 'Fiber': 8.7, 'Protein': 7.43, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 2.17, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 81.0, 'Vitamin C': 4.2}",754.0,3.33,182.76999999999998,8.7,7.43,15.0,128.0,2.17,0.0,117.0,81.0,4.2
Lime Broiled Catfish,"[""catfish fillets"", ""lime slices"", ""pepper"", ""garlic powder"", ""lime juice"", ""parsley"", ""butter"", ""salt""]","[""1 Tbsp. butter"", ""2 Tbsp. lime juice"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic powder"", ""2 catfish fillets"", ""lime slices or wedges"", ""fresh parsley""]","{'calories': 656.0, 'Total fats': 0.0, 'Carbohydrate': 1595.3200000000002, 'Fiber': 11.899999999999999, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 95.0, 'Iron': 2.56, 'Magnesium': 0, 'Potassium': 100.0, 'Sodium': 39729.0, 'Vitamin C': 37.5}",656.0,0.0,1595.3200000000002,11.899999999999999,1.18,0.0,95.0,2.56,0.0,100.0,39729.0,37.5
Jim Bennett'S Lasagne,"[""oregano"", ""tomatoes"", ""tomato paste"", ""bell pepper"", ""pepper"", ""garlic salt"", ""mozzarella cheese"", ""noodles"", ""eggs"", ""onion"", ""parmesan cheese"", ""ground chuck"", ""basil"", ""parsley"", ""cottage cheese"", ""garlic""]","[""2 lb. ground chuck"", ""1 large onion"", ""chopped"", ""1 tsp. oregano"", ""2 tsp. garlic salt"", ""2 (6 oz.) cans tomato paste"", ""2 (12 oz.) cartons cottage cheese"", ""2 tsp. garlic salt"", ""2 Tbsp. parsley"", ""1 lb. shredded Mozzarella cheese"", ""2 cloves garlic"", ""1/2 c. bell pepper"", ""chopped"", ""1 Tbsp. basil"", ""1 (1 lb.) can tomatoes"", ""10 oz. lasagne noodles"", ""2 eggs"", ""beaten"", ""2 tsp. pepper"", ""1 c. Parmesan cheese""]","{'calories': 1793.0, 'Total fats': 79.68, 'Carbohydrate': 174.46999999999997, 'Fiber': 7.8, 'Protein': 89.46000000000001, 'Cholesterol': 166.0, 'Calcium': 2697.0, 'Iron': 5.7, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 34889.0, 'Vitamin C': 98.2}",1793.0,79.68,174.46999999999997,7.8,89.46000000000001,166.0,2697.0,5.7,0.0,175.0,34889.0,98.2
Harvest Potatoes,"[""cream of chicken soup"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""corn flakes"", ""frozen hash browns"", ""onions"", ""butter"", ""salt""]","[""1 (2 lb.) pkg. frozen hash browns"", ""1/2 c. chopped onions"", ""1 (16 oz.) carton sour cream"", ""2 c. shredded Cheddar cheese"", ""1 can cream of chicken soup"", ""1/2 c. melted butter"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. crushed corn flakes"", ""1/2 c. melted butter""]","{'calories': 634.0, 'Total fats': 7.1000000000000005, 'Carbohydrate': 1453.21, 'Fiber': 7.4, 'Protein': 11.95, 'Cholesterol': 8.0, 'Calcium': 83.0, 'Iron': 30.75, 'Magnesium': 20.0, 'Potassium': 700.0, 'Sodium': 40847.0, 'Vitamin C': 67.5}",634.0,7.1000000000000005,1453.21,7.4,11.95,8.0,83.0,30.75,20.0,700.0,40847.0,67.5
Baked Flounder Cordon Bleu,"[""egg"", ""light cream"", ""parmesan cheese"", ""swiss cheese"", ""white pepper"", ""ham"", ""flour"", ""flounder filets"", ""orange rind"", ""butter""]","[""2 lb. flounder filets or 6 pieces"", ""6 slices cooked ham"", ""6 slices Swiss cheese"", ""1 tsp. grated orange rind"", ""1/4 tsp. white pepper"", ""1 egg"", ""beaten"", ""1 Tbsp. butter or margarine"", ""1 Tbsp. flour"", ""1 c. light cream"", ""1/4 c. Parmesan cheese""]","{'calories': 2394.0, 'Total fats': 150.41, 'Carbohydrate': 84.36999999999999, 'Fiber': 4.9, 'Protein': 165.38, 'Cholesterol': 475.0, 'Calcium': 2291.0, 'Iron': 4.02, 'Magnesium': 50, 'Potassium': 644, 'Sodium': 5777.0, 'Vitamin C': 4.7}",2394.0,150.41,84.36999999999999,4.9,165.38,475.0,2291.0,4.02,50.0,644.0,5777.0,4.7
Overnight Egg Casserole,"[""bread"", ""pepper"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""salt""]","[""5 to 7 pieces bread"", ""buttered"", ""4 eggs"", ""2 c. milk"", ""1 1/2 tsp. dry mustard"", ""salt"", ""pepper"", ""3 c. shredded Cheddar cheese""]","{'calories': 1018.0, 'Total fats': 39.57, 'Carbohydrate': 1466.82, 'Fiber': 10.399999999999999, 'Protein': 26.2, 'Cholesterol': 27.0, 'Calcium': 267.0, 'Iron': 6.41, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 41243.0, 'Vitamin C': 0.4}",1018.0,39.57,1466.82,10.399999999999999,26.2,27.0,267.0,6.41,48.0,442.0,41243.0,0.4
Young At Heart Chili(Chili Cook Off Entry - 1994)  ,"[""sugar"", ""bell pepper"", ""onion"", ""ground chuck"", ""beans"", ""tomato sauce"", ""tomato juice"", ""salt""]","[""1 large onion"", ""1 bell pepper"", ""2 1/2 lb. ground chuck"", ""1 qt. tomato juice"", ""2 Tbsp. sugar"", ""1/2 tsp. salt (optional)"", ""1 (8 oz.) can tomato sauce"", ""1 (53 oz.) can Brook's chili hot beans or to taste""]","{'calories': 807.0, 'Total fats': 3.21, 'Carbohydrate': 1513.0, 'Fiber': 9.5, 'Protein': 17.74, 'Cholesterol': 0.0, 'Calcium': 43.0, 'Iron': 5.28, 'Magnesium': 0, 'Potassium': 285, 'Sodium': 40831.0, 'Vitamin C': 30.0}",807.0,3.21,1513.0,9.5,17.74,0.0,43.0,5.28,0.0,285.0,40831.0,30.0
Biscake (Loaf),"[""bisquick"", ""egg"", ""sugar"", ""vanilla"", ""milk""]","[""2 c. Bisquick"", ""1 tsp. vanilla"", ""3/4 c. milk"", ""1/2 c. sugar or 6 pkg. Sweet 'N Low"", ""1 large egg""]","{'calories': 1204.0, 'Total fats': 48.33, 'Carbohydrate': 185.40999999999997, 'Fiber': 3.2, 'Protein': 13.66, 'Cholesterol': 139.0, 'Calcium': 349, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 274, 'Sodium': 293.0, 'Vitamin C': 0.0}",1204.0,48.33,185.40999999999997,3.2,13.66,139.0,349.0,0.34,11.0,274.0,293.0,0.0
Nothing Salad,"[""head lettuce"", ""italian dry seasoning"", ""miracle"", ""fresh spinach"", ""green onions"", ""bacon bits"", ""eggs"", ""swiss cheese"", ""mayonnaise"", ""frozen peas""]","[""1 ball fresh spinach"", ""cut"", ""1/2 c. bacon bits"", ""1 small head lettuce"", ""6 boiled eggs"", ""6 green onions and tops"", ""1 pkg. frozen peas"", ""thawed"", ""1 pkg. Italian dry seasoning"", ""1 1/2 c. Hellmann's mayonnaise"", ""1 1/2 c. Miracle Whip"", ""1/2 lb. Swiss cheese"", ""shredded""]","{'calories': 4100.0, 'Total fats': 178.66000000000003, 'Carbohydrate': 203.48999999999998, 'Fiber': 28.099999999999998, 'Protein': 104.31000000000002, 'Cholesterol': 218.0, 'Calcium': 1392.0, 'Iron': 12.500000000000002, 'Magnesium': 198.0, 'Potassium': 994.0, 'Sodium': 6697.0, 'Vitamin C': 35.3}",4100.0,178.66000000000003,203.48999999999998,28.099999999999998,104.31000000000002,218.0,1392.0,12.500000000000002,198.0,994.0,6697.0,35.3
Cheezy Potatoes,"[""potatoes"", ""velveeta cheese"", ""bacon bits"", ""onion"", ""mushroom soup""]","[""potatoes"", ""Velveeta cheese"", ""1 can mushroom soup"", ""1 medium onion"", ""bacon bits""]","{'calories': 1216.0, 'Total fats': 53.44, 'Carbohydrate': 121.10000000000001, 'Fiber': 15.099999999999998, 'Protein': 63.33, 'Cholesterol': 92.0, 'Calcium': 612.0, 'Iron': 5.45, 'Magnesium': 119.0, 'Potassium': 1121, 'Sodium': 3942.0, 'Vitamin C': 21.799999999999997}",1216.0,53.44,121.10000000000001,15.099999999999998,63.33,92.0,612.0,5.45,119.0,1121.0,3942.0,21.799999999999997
Minestrone With Sausage,"[""kidney beans"", ""tomatoes"", ""pepper"", ""onion"", ""water"", ""celery"", ""shell macaroni"", ""basil"", ""beef shanks"", ""carrots"", ""tomato sauce"", ""garlic"", ""italian sausage"", ""bay leaf"", ""zucchini"", ""salt""]","[""1/2 lb. Italian sausage"", ""2 1/2 to 3 lb. beef shanks"", ""8 c. water"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 bay leaf"", ""1 c. sliced zucchini"", ""1 c. sliced carrots"", ""1 c. chopped celery"", ""4 oz. (1 c.) uncooked shell macaroni"", ""1/2 c. chopped onion"", ""1 tsp. basil leaves"", ""crushed"", ""1 garlic clove"", ""minced"", ""28 oz. can tomatoes"", ""undrained and cut up"", ""16 oz. can kidney beans"", ""undrained"", ""8 oz. can tomato sauce""]","{'calories': 1507.0, 'Total fats': 55.95, 'Carbohydrate': 1522.29, 'Fiber': 17.1, 'Protein': 47.26, 'Cholesterol': 80.0, 'Calcium': 794.0, 'Iron': 10.589999999999998, 'Magnesium': 36, 'Potassium': 1082, 'Sodium': 41603.0, 'Vitamin C': 100.3}",1507.0,55.95,1522.29,17.1,47.26,80.0,794.0,10.589999999999998,36.0,1082.0,41603.0,100.3
Cavatelli,"[""pepper"", ""italian sausage links"", ""wagon wheel"", ""italian seasoning"", ""mozzarella cheese"", ""onion"", ""spaghetti sauce"", ""garlic"", ""tomato sauce""]","[""1 1/2 c. wagon wheel or corkscrew macaroni"", ""12 oz. Italian sausage links"", ""sliced to 1/2-inch thick"", ""3/4 c. chopped onion"", ""2 cloves minced garlic"", ""1 (15 oz.) can tomato sauce"", ""1 (14 oz.) jar spaghetti sauce"", ""1 c. Mozzarella cheese"", ""shredded"", ""1 tsp. Italian seasoning"", ""crushed"", ""1/4 tsp. pepper""]","{'calories': 1217.0, 'Total fats': 25.48, 'Carbohydrate': 183.84, 'Fiber': 9.3, 'Protein': 53.55, 'Cholesterol': 56.0, 'Calcium': 1440.0, 'Iron': 8.479999999999999, 'Magnesium': 18, 'Potassium': 659, 'Sodium': 14344.0, 'Vitamin C': 82.0}",1217.0,25.48,183.84,9.3,53.55,56.0,1440.0,8.479999999999999,18.0,659.0,14344.0,82.0
Hole-The-Middle-Cake,"[""sour milk"", ""egg"", ""sugar"", ""shortening"", ""soda"", ""flour"", ""cocoa"", ""salt""]","[""1 1/2 c. flour"", ""1 c. sugar"", ""4 Tbsp. cocoa"", ""2/3 tsp. soda"", ""pinch of salt"", ""1 c. sour milk"", ""6 Tbsp. melted shortening"", ""1 egg""]","{'calories': 2145.0, 'Total fats': 138.88, 'Carbohydrate': 1570.57, 'Fiber': 43.2, 'Protein': 26.490000000000002, 'Cholesterol': 123.0, 'Calcium': 250.0, 'Iron': 40.09, 'Magnesium': 1, 'Potassium': 1522.0, 'Sodium': 39568.0, 'Vitamin C': 2.0}",2145.0,138.88,1570.57,43.2,26.490000000000002,123.0,250.0,40.09,1.0,1522.0,39568.0,2.0
Baked Broccoli-Corn,"[""fresh broccoli"", ""egg"", ""onion"", ""mushroom soup"", ""stuffing"", ""mayo"", ""margarine"", ""grated cheese"", ""whole kernel corn""]","[""1 large egg"", ""2/3 c. mayo"", ""10 3/4 oz. can mushroom soup"", ""1 bunch fresh broccoli"", ""1 medium onion"", ""chopped"", ""1 can whole kernel corn"", ""drained"", ""1 c. grated cheese"", ""1/2 c. Pepperidge Farm stuffing"", ""2 Tbsp. melted margarine""]","{'calories': 2996.0, 'Total fats': 233.82, 'Carbohydrate': 158.03, 'Fiber': 10.8, 'Protein': 65.94, 'Cholesterol': 144.0, 'Calcium': 1446.0, 'Iron': 5.609999999999999, 'Magnesium': 41, 'Potassium': 792.0, 'Sodium': 5201.0, 'Vitamin C': 79.8}",2996.0,233.82,158.03,10.8,65.94,144.0,1446.0,5.609999999999999,41.0,792.0,5201.0,79.8
Ranch Style Baked Beans,"[""kidney beans"", ""onion soup"", ""water"", ""catsup"", ""ground chuck"", ""pork"", ""cider vinegar"", ""mustard"", ""butter""]","[""2 Tbsp. butter"", ""1 lb. ground chuck"", ""1 envelope Lipton onion soup mix"", ""2 (1 lb.) cans pork and beans"", ""1 (1 lb.) kidney beans"", ""drained"", ""2 Tbsp. prepared mustard"", ""2 tsp. cider vinegar"", ""1/2 c. catsup"", ""1/2 c. water""]","{'calories': 557.0, 'Total fats': 12.79, 'Carbohydrate': 69.99, 'Fiber': 13.1, 'Protein': 41.01, 'Cholesterol': 93.0, 'Calcium': 271.0, 'Iron': 7.25, 'Magnesium': 74.0, 'Potassium': 524, 'Sodium': 2703.0, 'Vitamin C': 11.600000000000001}",557.0,12.79,69.99,13.1,41.01,93.0,271.0,7.25,74.0,524.0,2703.0,11.600000000000001
Vegetable Salad(Marinated Vegetables)  ,"[""wine vinegar"", ""salt"", ""pepper"", ""salad oil"", ""carrots"", ""cauliflower"", ""green pepper"", ""pimento""]","[""1/2 cauliflower"", ""cut into flowerets"", ""2 carrots"", ""quartered and cut into 1-inch pieces"", ""1 green pepper"", ""cut into strips"", ""1 jar (4 oz.) pimento"", ""cut into strips"", ""3/4 c. wine vinegar"", ""1/2 c. salad oil"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1213.0, 'Total fats': 103.06, 'Carbohydrate': 1353.8799999999999, 'Fiber': 7.800000000000001, 'Protein': 5.51, 'Cholesterol': 2.0, 'Calcium': 70.0, 'Iron': 3.38, 'Magnesium': 19.0, 'Potassium': 871.0, 'Sodium': 39549.0, 'Vitamin C': 178.4}",1213.0,103.06,1353.8799999999999,7.800000000000001,5.51,2.0,70.0,3.38,19.0,871.0,39549.0,178.4
Laura'S Christmas Morning Eggs,"[""sour cream"", ""bell pepper"", ""eggs"", ""cheddar cheese"", ""mozzarella cheese"", ""onion"", ""ro-tel tomatoes"", ""fresh mushrooms"", ""processed cheese"", ""sausage"", ""salt""]","[""10 eggs"", ""3 Tbsp. sour cream"", ""salt and pepper to taste"", ""1 lb. sausage (1/2 lb. hot"", ""1/2 lb. mild)"", ""1 bell pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 c. fresh mushrooms"", ""sliced"", ""1 can Ro-Tel tomatoes"", ""drained"", ""8 oz. American processed cheese"", ""8 oz. Cheddar cheese"", ""8 oz. Mozzarella cheese""]","{'calories': 1739.0, 'Total fats': 90.03999999999999, 'Carbohydrate': 1481.35, 'Fiber': 8.1, 'Protein': 73.34, 'Cholesterol': 184.0, 'Calcium': 2232.0, 'Iron': 9.64, 'Magnesium': 34, 'Potassium': 638, 'Sodium': 44033.0, 'Vitamin C': 6.4}",1739.0,90.03999999999999,1481.35,8.1,73.34,184.0,2232.0,9.64,34.0,638.0,44033.0,6.4
Rice Surprise Salad,"[""white rice"", ""pineapple"", ""marshmallows"", ""bananas""]","[""1 c. cooked white rice"", ""2 c. miniature marshmallows"", ""1 (20 oz.) can crushed pineapple"", ""walnut or pecan pieces (optional)"", ""2 bananas"", ""1 (8 oz.) Cool Whip""]","{'calories': 702, 'Total fats': 1.81, 'Carbohydrate': 246.89999999999998, 'Fiber': 16.4, 'Protein': 10.56, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 4.01, 'Magnesium': 108, 'Potassium': 1601.0, 'Sodium': 21.0, 'Vitamin C': 7.0}",702.0,1.81,246.89999999999998,16.4,10.56,0.0,58.0,4.01,108.0,1601.0,21.0,7.0
Potato-Cheese Casserole,"[""potatoes"", ""bacon"", ""onion"", ""mayonnaise"", ""salt""]","[""8 potatoes"", ""peeled"", ""cubed and cooked"", ""1/2 lb. bacon"", ""fried and crumbled"", ""1/2 c. chopped onion"", ""1 c. mayonnaise"", ""3/4 lb. Velveeta"", ""cubed"", ""salt to taste""]","{'calories': 1655.0, 'Total fats': 124.38000000000001, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 46.23, 'Cholesterol': 138.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 42068.0, 'Vitamin C': 18.2}",1655.0,124.38000000000001,1407.0,3.6999999999999997,46.23,138.0,30.0,4.25,16.0,419.0,42068.0,18.2
Baked Chicken And Wild Rice,"[""cream of chicken soup"", ""sandwich ham"", ""bacon"", ""chicken breasts"", ""water"", ""rice"", ""uncle ben's""]","[""1/2 box Uncle Ben's original wild rice"", ""2 Tbsp. plain rice"", ""1 can cream of chicken soup"", ""1 can water"", ""4 to 6 boneless chicken breasts"", ""sandwich ham"", ""bacon""]","{'calories': 1442.0, 'Total fats': 76.67, 'Carbohydrate': 103.93999999999998, 'Fiber': 4.7, 'Protein': 70.52, 'Cholesterol': 189.0, 'Calcium': 279.0, 'Iron': 4.86, 'Magnesium': 57.0, 'Potassium': 301.0, 'Sodium': 4173.0, 'Vitamin C': 3.6}",1442.0,76.67,103.93999999999998,4.7,70.52,189.0,279.0,4.86,57.0,301.0,4173.0,3.6
Stir-Fried Shrimp,"[""snow peas"", ""oleo"", ""sugar"", ""soy sauce"", ""water chestnuts"", ""green onions"", ""peanut oil"", ""fresh mushrooms"", ""stir-fry seasoning"", ""broccoli flowerets"", ""fresh shrimp"", ""garlic""]","[""1 lb. fresh shrimp"", ""2 c. broccoli flowerets"", ""2 c. fresh mushrooms"", ""1 can sliced water chestnuts"", ""1/2 c. snow peas"", ""garlic powder"", ""1 c. sliced green onions"", ""1 pkg. stir-fry seasoning"", ""2 Tbsp. peanut oil"", ""2 Tbsp. oleo"", ""1 Tbsp. sugar"", ""2 Tbsp. soy sauce""]","{'calories': 2699.0, 'Total fats': 116.86999999999999, 'Carbohydrate': 370.2100000000001, 'Fiber': 11.6, 'Protein': 47.830000000000005, 'Cholesterol': 130.0, 'Calcium': 861.0, 'Iron': 6.0, 'Magnesium': 149, 'Potassium': 1601, 'Sodium': 14628.0, 'Vitamin C': 139.5}",2699.0,116.86999999999999,370.2100000000001,11.6,47.830000000000005,130.0,861.0,6.0,149.0,1601.0,14628.0,139.5
Chicken Chalupas,"[""green chilies"", ""cream of chicken soup"", ""cream of mushroom soup"", ""cheese"", ""tortillas"", ""chicken""]","[""tortillas (torn into bite-sized pieces)"", ""2 cans cream of mushroom soup"", ""2 cans cream of chicken soup"", ""1/2 can (small size) green chilies"", ""chicken"", ""cooked and cut in bite-size pieces"", ""cheese (for topping)""]","{'calories': 800.0, 'Total fats': 35.410000000000004, 'Carbohydrate': 57.65, 'Fiber': 7.699999999999999, 'Protein': 49.34, 'Cholesterol': 110.0, 'Calcium': 217.0, 'Iron': 1.45, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1972.0, 'Vitamin C': 17.6}",800.0,35.410000000000004,57.65,7.699999999999999,49.34,110.0,217.0,1.45,0.0,72.0,1972.0,17.6
Skillet Tetrazzini,"[""chicken gravy"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""parsley"", ""chicken"", ""butter""]","[""1 can sliced mushrooms"", ""drained"", ""1/4 c. onion"", ""chopped"", ""2 Tbsp. butter"", ""1 (10 3/4 oz.) can chicken gravy"", ""1 c. shredded Cheddar cheese"", ""1 c. chicken"", ""cooked and diced"", ""2 c. spaghetti"", ""cooked"", ""1 tsp. parsley""]","{'calories': 415.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 63.51, 'Fiber': 4.8, 'Protein': 34.36, 'Cholesterol': 45.0, 'Calcium': 44.0, 'Iron': 5.23, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 728.0, 'Vitamin C': 4.2}",415.0,2.5700000000000003,63.51,4.8,34.36,45.0,44.0,5.23,0.0,48.0,728.0,4.2
Cold Lo Mein Salad,"[""sesame seed"", ""red wine vinegar"", ""soy sauce"", ""parsley flakes"", ""sesame oil"", ""garlic"", ""mustard"", ""vegetable oil""]","[""7 Tbsp. vegetable oil"", ""10 Tbsp. soy sauce"", ""3 Tbsp. sesame oil"", ""1 Tbsp. red wine vinegar"", ""2 cloves crushed garlic or 1 Tbsp. crushed from a jar"", ""1 Tbsp. Dijon mustard"", ""parsley flakes"", ""sesame seed""]","{'calories': 2030.0, 'Total fats': 203.95, 'Carbohydrate': 43.529999999999994, 'Fiber': 5.1, 'Protein': 12.39, 'Cholesterol': 0.0, 'Calcium': 763.0, 'Iron': 3.04, 'Magnesium': 122, 'Potassium': 585.0, 'Sodium': 6593.0, 'Vitamin C': 80.4}",2030.0,203.95,43.529999999999994,5.1,12.39,0.0,763.0,3.04,122.0,585.0,6593.0,80.4
Chicken Kebobs,"[""ginger paste"", ""black pepper"", ""curry powder"", ""salt"", ""cilantro"", ""onion"", ""white bread"", ""ground chicken"", ""butter"", ""plain yogurt""]","[""1 medium onion"", ""chopped"", ""1 lb. ground chicken"", ""1/2 tsp. ginger paste"", ""1/2 tsp. black pepper"", ""1/2 tsp. curry powder (optional)"", ""2 Tbsp. cilantro"", ""chopped (optional)"", ""1/2 c. plain yogurt"", ""2 slices white bread"", ""crumbled"", ""salt to taste"", ""2 Tbsp. melted butter""]","{'calories': 585.0, 'Total fats': 6.920000000000001, 'Carbohydrate': 1626.63, 'Fiber': 47.400000000000006, 'Protein': 22.16, 'Cholesterol': 2.0, 'Calcium': 142.0, 'Iron': 7.1899999999999995, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40455.0, 'Vitamin C': 4.2}",585.0,6.920000000000001,1626.63,47.400000000000006,22.16,2.0,142.0,7.1899999999999995,0.0,0.0,40455.0,4.2
Chile Beans,"[""kidney beans"", ""tomatoes"", ""tomato paste"", ""chili powder"", ""onion"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 small onion"", ""diced"", ""1 small can tomato sauce"", ""1 small can tomato paste"", ""1 large can tomatoes"", ""mashed"", ""2 Tbsp. chili powder"", ""1 can kidney beans"", ""drained and rinsed""]","{'calories': 817.0, 'Total fats': 27.96, 'Carbohydrate': 94.82000000000001, 'Fiber': 13.1, 'Protein': 41.489999999999995, 'Cholesterol': 76.0, 'Calcium': 65.0, 'Iron': 9.389999999999999, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 5403.0, 'Vitamin C': 18.2}",817.0,27.96,94.82000000000001,13.1,41.489999999999995,76.0,65.0,9.389999999999999,0.0,115.0,5403.0,18.2
Grated Potato Dumplings,"[""potatoes"", ""eggs"", ""flour"", ""onions"", ""butter"", ""salt""]","[""3 raw potatoes"", ""grated fine"", ""1 Tbsp. salt"", ""4 eggs"", ""beaten"", ""2 to 3 c. flour"", ""2 onions"", ""diced"", ""1/4 lb. butter""]","{'calories': 649.0, 'Total fats': 27.58, 'Carbohydrate': 1418.41, 'Fiber': 6.8, 'Protein': 11.569999999999999, 'Cholesterol': 12.0, 'Calcium': 155.0, 'Iron': 2.24, 'Magnesium': 25.0, 'Potassium': 765, 'Sodium': 39463.0, 'Vitamin C': 30.599999999999998}",649.0,27.58,1418.41,6.8,11.569999999999999,12.0,155.0,2.24,25.0,765.0,39463.0,30.599999999999998
Maple Sugared Popcorn,"[""oil"", ""brown sugar"", ""corn"", ""water""]","[""1/3 c. unpopped corn"", ""1/3 c. brown sugar"", ""3 Tbsp. oil"", ""1/4 c. water""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",417.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Dawn'S Potato Salad,"[""potatoes"", ""pepper"", ""green peppers"", ""eggs"", ""celery"", ""onions"", ""sweet relish"", ""mayonnaise"", ""paprika"", ""mustard"", ""salt""]","[""potatoes"", ""eggs"", ""1/2 c. chopped onions"", ""1/2 c. green peppers"", ""1/2 c. chopped celery"", ""1/2 c. sweet relish"", ""3 Tbsp. mustard"", ""Hellmann's mayonnaise to your own consistency"", ""salt to cover"", ""pepper to cover"", ""paprika to cover""]","{'calories': 1578.0, 'Total fats': 110.62, 'Carbohydrate': 1452.89, 'Fiber': 10.8, 'Protein': 15.379999999999999, 'Cholesterol': 52.0, 'Calcium': 202.0, 'Iron': 2.76, 'Magnesium': 82.0, 'Potassium': 1080.0, 'Sodium': 41927.0, 'Vitamin C': 112.10000000000001}",1578.0,110.62,1452.89,10.8,15.379999999999999,52.0,202.0,2.76,82.0,1080.0,41927.0,112.10000000000001
Italian Soup,"[""zucchini"", ""sausage"", ""mozzarella cheese"", ""onion"", ""chunky italian"", ""shell macaroni"", ""hamburger"", ""green pepper"", ""pepperoni""]","[""4 (15 oz.) cans chunky Italian tomato sauce"", ""1 lb. sausage"", ""browned"", ""1/2 c. hamburger"", ""browned and drained"", ""1 medium onion"", ""chopped"", ""1 medium green pepper"", ""chopped"", ""4 small zucchini"", ""sliced"", ""1 lb. pepperoni"", ""chunked"", ""1 lb. shell macaroni (small)"", ""Mozzarella cheese (optional)""]","{'calories': 2425.0, 'Total fats': 141.63, 'Carbohydrate': 200.65000000000003, 'Fiber': 11.4, 'Protein': 85.69, 'Cholesterol': 173.0, 'Calcium': 907.0, 'Iron': 12.66, 'Magnesium': 26, 'Potassium': 501, 'Sodium': 5637.0, 'Vitamin C': 99.5}",2425.0,141.63,200.65000000000003,11.4,85.69,173.0,907.0,12.66,26.0,501.0,5637.0,99.5
Cheese Beans,"[""mayo"", ""cheddar cheese"", ""green beans"", ""parmesan cheese""]","[""2 cans green beans"", ""3 Tbsp. mayo"", ""1/2 c. shredded Cheddar cheese"", ""Parmesan cheese""]","{'calories': 1114, 'Total fats': 108.6, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 40.0, 'Cholesterol': 100.0, 'Calcium': 1200.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 71.0, 'Sodium': 2571.0, 'Vitamin C': 0.0}",1114.0,108.6,0.0,0.0,40.0,100.0,1200.0,0.0,0.0,71.0,2571.0,0.0
Heavenly Gold Salad,"[""marshmallows"", ""bananas"", ""apricot nectar"", ""nuts"", ""orange jello"", ""pineapple""]","[""1/2 c. apricot nectar"", ""1 small pkg. orange jello"", ""1 small can crushed pineapple"", ""2 bananas"", ""sliced"", ""1 c. marshmallows"", ""1/2 c. nuts""]","{'calories': 714, 'Total fats': 2.2600000000000002, 'Carbohydrate': 249.32999999999998, 'Fiber': 14.3, 'Protein': 16.560000000000002, 'Cholesterol': 0.0, 'Calcium': 69.0, 'Iron': 1.8900000000000001, 'Magnesium': 113, 'Potassium': 1557.0, 'Sodium': 29.0, 'Vitamin C': 36.7}",714.0,2.2600000000000002,249.32999999999998,14.3,16.560000000000002,0.0,69.0,1.8900000000000001,113.0,1557.0,29.0,36.7
Cheese-Rich Casserole,"[""cheddar cheese"", ""onion"", ""cream of celery"", ""rice"", ""green pepper""]","[""1/4 c. green pepper"", ""1/4 c. onion"", ""1 c. Minute rice"", ""1 can cream of celery"", ""shredded Cheddar cheese"", ""Crisco""]","{'calories': 776, 'Total fats': 10.43, 'Carbohydrate': 97.65999999999998, 'Fiber': 5.2, 'Protein': 16.43, 'Cholesterol': 13.0, 'Calcium': 84.0, 'Iron': 6.1, 'Magnesium': 14.0, 'Potassium': 263.0, 'Sodium': 1537, 'Vitamin C': 88.0}",776.0,10.43,97.65999999999998,5.2,16.43,13.0,84.0,6.1,14.0,263.0,1537.0,88.0
Peach Bavarian,"[""sugar"", ""gelatin"", ""frozen whipped topping"", ""peaches"", ""almond extract"", ""boiling water""]","[""1 (16 oz.) can sliced peaches"", ""2 (3 oz. each) pkg. peach or apricot flavored gelatin"", ""1/2 c. sugar"", ""2 c. boiling water"", ""1 tsp. almond extract"", ""1 (8 oz.) carton frozen whipped topping"", ""thawed""]","{'calories': 839.0, 'Total fats': 22.939999999999998, 'Carbohydrate': 145.33999999999997, 'Fiber': 3.3, 'Protein': 4.1, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 1.58, 'Magnesium': 30.0, 'Potassium': 489.0, 'Sodium': 433.0, 'Vitamin C': 22.0}",839.0,22.939999999999998,145.33999999999997,3.3,4.1,0.0,58.0,1.58,30.0,489.0,433.0,22.0
Nettie Wright'S Tuna Casserole,"[""crisco"", ""lemon juice"", ""cream of mushroom soup"", ""tuna"", ""onion"", ""refrigerator biscuits"", ""flour"", ""milk"", ""green pepper"", ""salt""]","[""3 Tbsp. chopped onion"", ""1/2 c. chopped green pepper"", ""3 Tbsp. Crisco"", ""1 tsp. salt"", ""5 Tbsp. flour"", ""1 can cream of mushroom soup"", ""1 1/2 c. milk"", ""1 small can tuna"", ""1 Tbsp. lemon juice"", ""1 pkg. refrigerator biscuits""]","{'calories': 859.0, 'Total fats': 22.689999999999998, 'Carbohydrate': 1464.93, 'Fiber': 8.1, 'Protein': 29.509999999999998, 'Cholesterol': 26.0, 'Calcium': 235.0, 'Iron': 6.97, 'Magnesium': 27, 'Potassium': 434, 'Sodium': 41557.0, 'Vitamin C': 115.5}",859.0,22.689999999999998,1464.93,8.1,29.509999999999998,26.0,235.0,6.97,27.0,434.0,41557.0,115.5
Can Opener Casserole,"[""cream of chicken soup"", ""noodles"", ""cream of mushroom soup"", ""red pimento"", ""mushrooms"", ""celery"", ""milk"", ""almonds"", ""chicken""]","[""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can evaporated milk"", ""2 (6 1/2 oz.) cans boned chicken"", ""1 small can mushrooms"", ""1 c. chopped celery"", ""2 cans chow mein noodles"", ""1 small can slivered almonds"", ""1 can red pimento"", ""cut into strips (optional)""]","{'calories': 948.0, 'Total fats': 69.05000000000001, 'Carbohydrate': 33.510000000000005, 'Fiber': 12.5, 'Protein': 52.6, 'Cholesterol': 72.0, 'Calcium': 515.0, 'Iron': 4.2, 'Magnesium': 0, 'Potassium': 237.0, 'Sodium': 1601.0, 'Vitamin C': 0.5}",948.0,69.05000000000001,33.510000000000005,12.5,52.6,72.0,515.0,4.2,0.0,237.0,1601.0,0.5
Lazy Doughnuts,"[""cinnamon-sugar"", ""sugar"", ""baking powder"", ""shortening"", ""eggs"", ""flour"", ""milk"", ""butter"", ""salt""]","[""2 Tbsp. plus 1 1/2 tsp. shortening"", ""1/2 c. sugar"", ""2 eggs"", ""2 c. flour"", ""2 tsp. baking powder"", ""1/2 tsp. salt"", ""6 Tbsp. milk"", ""butter or margarine"", ""melted"", ""cinnamon-sugar""]","{'calories': 2278.0, 'Total fats': 131.21, 'Carbohydrate': 1596.04, 'Fiber': 7.4, 'Protein': 12.71, 'Cholesterol': 118.0, 'Calcium': 5299.0, 'Iron': 1.9, 'Magnesium': 4, 'Potassium': 324.0, 'Sodium': 49520.0, 'Vitamin C': 4.5}",2278.0,131.21,1596.04,7.4,12.71,118.0,5299.0,1.9,4.0,324.0,49520.0,4.5
"Broccoli, Chicken And Rice Casserole","[""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""celery"", ""broccoli"", ""boned chicken"", ""rice"", ""cheddar cheese soup""]","[""2 (10 oz.) pkg. frozen chopped broccoli"", ""2 (13 oz.) cans diced boned chicken"", ""2 c. cooked rice"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1 (11 oz.) can Cheddar cheese soup""]","{'calories': 904.0, 'Total fats': 28.759999999999998, 'Carbohydrate': 109.61999999999999, 'Fiber': 9.700000000000001, 'Protein': 50.4, 'Cholesterol': 111.0, 'Calcium': 305.0, 'Iron': 7.97, 'Magnesium': 38, 'Potassium': 783.0, 'Sodium': 2492.0, 'Vitamin C': 35.7}",904.0,28.759999999999998,109.61999999999999,9.700000000000001,50.4,111.0,305.0,7.97,38.0,783.0,2492.0,35.7
"Bacon, Lettuce And Tomato Salad","[""sour cream"", ""water"", ""fresh chives"", ""mayonnaise"", ""cider vinegar"", ""red onions"", ""salt""]","[""1/3 c. mayonnaise"", ""1/3 c. sour cream"", ""1/4 c. water"", ""1 Tbsp. cider vinegar"", ""1/8 tsp. salt"", ""2 medium-sized red onions"", ""1 Tbsp. finely chopped fresh chives (optional)""]","{'calories': 950.0, 'Total fats': 77.73, 'Carbohydrate': 1355.08, 'Fiber': 4.7, 'Protein': 4.21, 'Cholesterol': 38.0, 'Calcium': 109.0, 'Iron': 1.84, 'Magnesium': 53.4, 'Potassium': 493.0, 'Sodium': 39850.0, 'Vitamin C': 66.2}",950.0,77.73,1355.08,4.7,4.21,38.0,109.0,1.84,53.4,493.0,39850.0,66.2
Green Gorilla Guts,"[""lean ground steak"", ""green peppers"", ""italian seasoning"", ""brown gravy"", ""fresh mushrooms"", ""onions"", ""garlic""]","[""3 lb. lean ground steak"", ""cut into strips"", ""2 large onions"", ""2 cans brown gravy"", ""6 or 7 cloves garlic"", ""6 large green peppers"", ""3/4 lb. fresh mushrooms"", ""Italian seasoning to taste""]","{'calories': 582.0, 'Total fats': 21.869999999999997, 'Carbohydrate': 56.8, 'Fiber': 3.8, 'Protein': 29.099999999999998, 'Cholesterol': 99.0, 'Calcium': 718.0, 'Iron': 2.59, 'Magnesium': 40, 'Potassium': 659.0, 'Sodium': 13388.0, 'Vitamin C': 173.5}",582.0,21.869999999999997,56.8,3.8,29.099999999999998,99.0,718.0,2.59,40.0,659.0,13388.0,173.5
Hominy Jalapeno Casserole,"[""cream of mushroom soup"", ""cheddar cheese"", ""hominy"", ""jalapeno pepper"", ""butter"", ""salt""]","[""2 (16 oz.) cans hominy"", ""drained (reserve 1/2 c. liquid)"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1/4 c. butter"", ""1 large jalapeno pepper"", ""salt and pepper"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 132.0, 'Total fats': 1.21, 'Carbohydrate': 1355.71, 'Fiber': 5.9, 'Protein': 4.51, 'Cholesterol': 4.0, 'Calcium': 102.0, 'Iron': 1.84, 'Magnesium': 10, 'Potassium': 180, 'Sodium': 40648.0, 'Vitamin C': 70.10000000000001}",132.0,1.21,1355.71,5.9,4.51,4.0,102.0,1.84,10.0,180.0,40648.0,70.10000000000001
Spinach Walnut Salad,"[""bacon"", ""sugar"", ""fresh spinach"", ""white vinegar"", ""ground white pepper"", ""walnuts"", ""cottage cheese"", ""salt""]","[""4 - 8 strips bacon"", ""cooked crisp and crumbled"", ""reserve bacon fat"", ""1/2 cup low fat cottage cheese"", ""1 tablespoon white vinegar"", ""1 teaspoon sugar"", ""1/4 teaspoon salt"", ""1/8 teaspoon ground white pepper"", ""1/3 cup coarsely chopped walnuts"", ""1 pound fresh spinach"", ""cooked""]","{'calories': 1642.0, 'Total fats': 107.4, 'Carbohydrate': 1594.43, 'Fiber': 6.0, 'Protein': 49.95, 'Cholesterol': 100.0, 'Calcium': 165.0, 'Iron': 5.75, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41194.0, 'Vitamin C': 28.2}",1642.0,107.4,1594.43,6.0,49.95,100.0,165.0,5.75,0.0,0.0,41194.0,28.2
Omelette Aux Fines Herbes,"[""pepper"", ""eggs"", ""fresh chives"", ""parsley"", ""butter"", ""fresh basil"", ""salt""]","[""6 large eggs"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 c. butter or oleo"", ""1 Tbsp. finely chopped fresh basil"", ""1 Tbsp. finely chopped fresh parsley"", ""1 Tbsp. finely chopped fresh chives""]","{'calories': 661.0, 'Total fats': 28.87, 'Carbohydrate': 1399.35, 'Fiber': 7.800000000000001, 'Protein': 15.1, 'Cholesterol': 12.0, 'Calcium': 393.0, 'Iron': 6.04, 'Magnesium': 106.0, 'Potassium': 766, 'Sodium': 39469.0, 'Vitamin C': 80.30000000000001}",661.0,28.87,1399.35,7.800000000000001,15.1,12.0,393.0,6.04,106.0,766.0,39469.0,80.30000000000001
West Virginia Salad,"[""nuts"", ""low-fat buttermilk"", ""sugar"", ""pineapple""]","[""1 (20 oz.) crushed pineapple"", ""1 (6 oz.) sugar-free jello (any flavor)"", ""2 c. low-fat buttermilk"", ""8 oz. Cool Whip (lite)"", ""1 c. chopped nuts (pecans)""]","{'calories': 375, 'Total fats': 0.0, 'Carbohydrate': 178.6, 'Fiber': 4.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 18.0, 'Vitamin C': 0.0}",375.0,0.0,178.6,4.3,0.0,0.0,36.0,0.64,0.0,0.0,18.0,0.0
Easy Red Beans And Rice,"[""kidney beans"", ""oregano"", ""tomatoes"", ""pepper"", ""onion"", ""clove garlic"", ""chorizo sausage"", ""rice"", ""green pepper""]","[""1 lb. chorizo sausage"", ""cut into bite size pieces"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 clove garlic"", ""minced"", ""2 (15 oz.) cans kidney beans"", ""drained"", ""1 (16 oz.) can tomatoes"", ""undrained and chopped"", ""1/2 tsp. dried whole oregano"", ""1/2 tsp. pepper"", ""hot cooked rice""]","{'calories': 2009.0, 'Total fats': 41.75, 'Carbohydrate': 171.96, 'Fiber': 44.699999999999996, 'Protein': 48.77, 'Cholesterol': 78.0, 'Calcium': 762.0, 'Iron': 20.749999999999996, 'Magnesium': 268, 'Potassium': 1185.0, 'Sodium': 2041.0, 'Vitamin C': 105.6}",2009.0,41.75,171.96,44.699999999999996,48.77,78.0,762.0,20.749999999999996,268.0,1185.0,2041.0,105.6
Red Tomato Preserves,"[""lemons"", ""sugar"", ""tomatoes""]","[""5 lb. (11 c."", ""quartered) ripe red tomatoes"", ""4 lb. sugar"", ""2 lemons"", ""sliced thin""]","{'calories': 406.0, 'Total fats': 0.0, 'Carbohydrate': 109.73, 'Fiber': 2.7, 'Protein': 0.88, 'Cholesterol': 0, 'Calcium': 26.0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 138, 'Sodium': 0.0, 'Vitamin C': 0}",406.0,0.0,109.73,2.7,0.88,0.0,26.0,0.0,0.0,138.0,0.0,0.0
Crab Burger,"[""bay seasoning"", ""crab meat"", ""mayonnaise"", ""hamburger"", ""green pepper""]","[""1 lb. fresh crab meat"", ""3 Tbsp. mayonnaise"", ""1/2 green pepper"", ""diced"", ""Old Bay seasoning (your taste)"", ""3 hamburger rolls or English muffins""]","{'calories': 1052, 'Total fats': 88.02000000000001, 'Carbohydrate': 79.83, 'Fiber': 27.2, 'Protein': 8.35, 'Cholesterol': 40.0, 'Calcium': 842.0, 'Iron': 43.2, 'Magnesium': 129, 'Potassium': 694.0, 'Sodium': 687.0, 'Vitamin C': 131.8}",1052.0,88.02000000000001,79.83,27.2,8.35,40.0,842.0,43.2,129.0,694.0,687.0,131.8
Lemon Chicken Breasts,"[""chicken breasts"", ""lemon juice"", ""clove garlic"", ""bread crumbs"", ""butter""]","[""4 chicken breasts"", ""boned"", ""split and skinned"", ""1/4 c. butter"", ""1 clove garlic"", ""pressed"", ""seasoned bread crumbs (approximately 1 c.)"", ""1/4 c. lemon juice"", ""freshly squeezed""]","{'calories': 1681.0, 'Total fats': 28.490000000000002, 'Carbohydrate': 137.85, 'Fiber': 41.800000000000004, 'Protein': 31.32, 'Cholesterol': 86.0, 'Calcium': 689.0, 'Iron': 14.72, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 903.0, 'Vitamin C': 29.5}",1681.0,28.490000000000002,137.85,41.800000000000004,31.32,86.0,689.0,14.72,259.0,1020.0,903.0,29.5
Potato Salad For A Crowd,"[""potatoes"", ""vinegar"", ""sugar"", ""miracle whip"", ""celery"", ""onions"", ""salt""]","[""16 medium to large potatoes"", ""5 tsp. sugar"", ""5 tsp. vinegar"", ""2 1/2 c. chopped onions"", ""2 c. chopped celery"", ""1 qt. Miracle Whip"", ""salt and celery seed to taste""]","{'calories': 592.0, 'Total fats': 2.7800000000000002, 'Carbohydrate': 1472.49, 'Fiber': 5.0, 'Protein': 3.09, 'Cholesterol': 9.0, 'Calcium': 44.0, 'Iron': 1.2899999999999998, 'Magnesium': 30.0, 'Potassium': 712.0, 'Sodium': 40094.0, 'Vitamin C': 26.4}",592.0,2.7800000000000002,1472.49,5.0,3.09,9.0,44.0,1.2899999999999998,30.0,712.0,40094.0,26.4
Chicken And Broccoli Au Gratin(Heart Healthy)  ,"[""oleo"", ""pepper"", ""curry powder"", ""onion"", ""mushrooms"", ""flour"", ""milk"", ""frozen broccoli"", ""chicken"", ""regular monterey"", ""salt""]","[""1/4 c. oleo or butter"", ""1/4 c. chopped onion"", ""1/4 c. flour"", ""1 tsp. salt (may omit)"", ""1/2 tsp. curry powder"", ""dash of pepper"", ""1 can (4 oz.) mushrooms"", ""sliced"", ""1 tall can evaporated milk (skim)"", ""1 pkg. frozen broccoli spears"", ""cooked and drained"", ""1 chicken"", ""cooked and cut in large cubes"", ""1 c. (4 oz.) shredded low-fat or regular Monterey or sharp Cheddar cheese""]","{'calories': 884.0, 'Total fats': 9.090000000000002, 'Carbohydrate': 1500.73, 'Fiber': 7.5, 'Protein': 40.18, 'Cholesterol': 60.0, 'Calcium': 160.0, 'Iron': 4.6, 'Magnesium': 17, 'Potassium': 403.0, 'Sodium': 40208.0, 'Vitamin C': 79.6}",884.0,9.090000000000002,1500.73,7.5,40.18,60.0,160.0,4.6,17.0,403.0,40208.0,79.6
Mushroom Fingers,"[""sour cream"", ""bread"", ""onion"", ""fresh mushrooms"", ""parsley"", ""paprika"", ""butter"", ""salt""]","[""3 c. coarsely chopped fresh mushrooms"", ""2 Tbsp. finely chopped onion"", ""4 Tbsp. butter or margarine"", ""salt"", ""4 Tbsp. snipped parsley"", ""1 c. sour cream"", ""12 slices day old bread"", ""paprika""]","{'calories': 682.0, 'Total fats': 6.140000000000001, 'Carbohydrate': 1461.38, 'Fiber': 8.3, 'Protein': 25.130000000000003, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 10.03, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40367.0, 'Vitamin C': 4.2}",682.0,6.140000000000001,1461.38,8.3,25.130000000000003,0.0,40.0,10.03,0.0,0.0,40367.0,4.2
Piquant Chicken(Serves 4)  ,"[""brown sugar"", ""cider vinegar"", ""tomato sauce"", ""chicken breasts"", ""tomato paste"", ""soy sauce"", ""salad oil"", ""water"", ""stewing beef"", ""cream of mushroom soup"", ""bay leaves"", ""onions"", ""red wine"", ""salt"", ""oregano"", ""pepper"", ""brisket"", ""garlic"", ""pale dry sherry"", ""clove garlic"", ""ground ginger"", ""dry mustard"", ""worcestershire sauce""]","[""4 whole chicken breasts or equivalent amount cut-up chicken pieces"", ""1 1/2 c. dry red wine"", ""1/2 c. salad oil"", ""2 cloves garlic"", ""sliced"", ""1/2 tsp. oregano"", ""1/2 c. soy sauce"", ""4 Tbsp. water"", ""2 tsp. ground ginger"", ""2 Tbsp. brown sugar"", ""4 lb. brisket *"", ""2 Tbsp. salad oil"", ""1 clove garlic"", ""peeled and chopped"", ""6 oz. tomato paste"", ""1/2 c. cider vinegar"", ""2 Tbsp. Worcestershire sauce"", ""1/4 tsp. pepper"", ""2 medium onions"", ""sliced"", ""8 oz. tomato sauce"", ""2/3 c. packed light brown sugar"", ""1 Tbsp. salt"", ""1 tsp. dry mustard"", ""2 bay leaves"", ""2 1/2 lb. stewing beef"", ""cut in cubes"", ""2 medium onions"", ""sliced"", ""1/2 c. pale dry sherry"", ""1 can cream of mushroom soup""]","{'calories': 3898.0, 'Total fats': 141.4, 'Carbohydrate': 1686.9099999999999, 'Fiber': 61.9, 'Protein': 93.31, 'Cholesterol': 178.0, 'Calcium': 1710.0, 'Iron': 46.85, 'Magnesium': 667, 'Potassium': 4677.0, 'Sodium': 49107.0, 'Vitamin C': 129.3}",3898.0,141.4,1686.9099999999999,61.9,93.31,178.0,1710.0,46.85,667.0,4677.0,49107.0,129.3
Cheesy Bacon Baked Potatoes,"[""egg"", ""bacon"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""milk"", ""butter"", ""baking potatoes"", ""green pepper"", ""salt""]","[""4 large baking potatoes"", ""1/3 c. chopped onion"", ""2 c. sliced mushrooms"", ""2 Tbsp. milk"", ""1 egg"", ""1 c. grated Cheddar cheese"", ""6 slices bacon"", ""1/3 c. diced green pepper"", ""1 c. grated Cheddar cheese"", ""2 Tbsp. butter or margarine"", ""1 tsp. salt""]","{'calories': 1628.0, 'Total fats': 82.47, 'Carbohydrate': 1482.91, 'Fiber': 10.4, 'Protein': 59.11, 'Cholesterol': 149.0, 'Calcium': 289.0, 'Iron': 5.78, 'Magnesium': 34, 'Potassium': 719.0, 'Sodium': 42188.0, 'Vitamin C': 102.19999999999999}",1628.0,82.47,1482.91,10.4,59.11,149.0,289.0,5.78,34.0,719.0,42188.0,102.19999999999999
Connie'S Chicken Casserole,"[""water chestnuts"", ""onion"", ""green beans"", ""cream of celery soup"", ""mayonnaise"", ""grated cheese"", ""almonds"", ""uncle ben's"", ""chicken"", ""pimento""]","[""1 can water chestnuts"", ""sliced and drained"", ""1 can cream of celery soup"", ""2 c. diced chicken"", ""1 pkg. Uncle Ben's wild rice"", ""1 jar pimento"", ""chopped"", ""1/2 c. slivered almonds"", ""1/2 c. mayonnaise"", ""1/4 c. chopped onion"", ""1 can French-style green beans"", ""grated cheese (to cover good)""]","{'calories': 2651.0, 'Total fats': 170.35000000000002, 'Carbohydrate': 169.14000000000001, 'Fiber': 22.2, 'Protein': 104.63, 'Cholesterol': 187.0, 'Calcium': 1649.0, 'Iron': 10.239999999999998, 'Magnesium': 78.0, 'Potassium': 811.0, 'Sodium': 4105.0, 'Vitamin C': 111.4}",2651.0,170.35000000000002,169.14000000000001,22.2,104.63,187.0,1649.0,10.239999999999998,78.0,811.0,4105.0,111.4
Mustard-Grilled Chicken,"[""cayenne pepper"", ""vegetable oil"", ""white wine vinegar"", ""mustard"", ""chicken""]","[""2/3 c. (6 oz.) Dijon mustard"", ""2 Tbsp. cayenne pepper"", ""1/4 c. (2 oz.) vegetable oil"", ""2 Tbsp. white wine vinegar"", ""1 broiler chicken"", ""about 2-1/2 lb.""]","{'calories': 1166.0, 'Total fats': 105.17, 'Carbohydrate': 105.3, 'Fiber': 4.3, 'Protein': 25.65, 'Cholesterol': 45.0, 'Calcium': 63.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 1279.0, 'Vitamin C': 0.4}",1166.0,105.17,105.3,4.3,25.65,45.0,63.0,1.59,48.0,150.0,1279.0,0.4
Stew Beef Casserole,"[""steak sauce"", ""onion soup"", ""cream of mushroom soup"", ""tomato soup"", ""stew beef"", ""worcestershire sauce"", ""salt""]","[""1 1/4 lb. stew beef"", ""in bite size pieces"", ""1 Tbsp. A.1. steak sauce"", ""1 can cream of mushroom soup"", ""1 tsp. Worcestershire sauce"", ""1 can tomato soup"", ""1 can onion soup"", ""salt and pepper to taste""]","{'calories': 425.0, 'Total fats': 10.600000000000001, 'Carbohydrate': 1395.17, 'Fiber': 5.1, 'Protein': 17.130000000000003, 'Cholesterol': 44.0, 'Calcium': 323.0, 'Iron': 8.309999999999999, 'Magnesium': 59, 'Potassium': 1459, 'Sodium': 43132.0, 'Vitamin C': 30.2}",425.0,10.600000000000001,1395.17,5.1,17.130000000000003,44.0,323.0,8.309999999999999,59.0,1459.0,43132.0,30.2
Angel Wings (Chrusciki),"[""oil"", ""sugar"", ""vanilla"", ""powdered sugar"", ""flour"", ""cream"", ""egg yolks"", ""salt""]","[""5 egg yolks"", ""1/2 tsp. salt"", ""1/4 c. sugar"", ""1 tsp. vanilla"", ""2 1/4 c. flour"", ""5 Tbsp. cream (sweet or sour)"", ""oil (for frying)"", ""powdered sugar""]","{'calories': 1824.0, 'Total fats': 52.6, 'Carbohydrate': 1509.75, 'Fiber': 1.9, 'Protein': 10.309999999999999, 'Cholesterol': 189.0, 'Calcium': 285.0, 'Iron': 2.4699999999999998, 'Magnesium': 20.0, 'Potassium': 293, 'Sodium': 39914.0, 'Vitamin C': 0.8}",1824.0,52.6,1509.75,1.9,10.309999999999999,189.0,285.0,2.4699999999999998,20.0,293.0,39914.0,0.8
Scalloped Oysters(Microwave)  ,"[""crackers"", ""parmesan cheese"", ""fresh oysters"", ""flour"", ""garlic powder"", ""paprika"", ""cream"", ""butter"", ""salt""]","[""4 (12 oz.) cans fresh oysters"", ""drained"", ""1/2 lb. crackers (2 pkg.)"", ""1 pt. half and half cream"", ""2 Tbsp. plain flour"", ""2 sticks butter"", ""sliced"", ""salt and pepper to taste"", ""2 tsp. garlic powder"", ""paprika"", ""1/4 c. Parmesan cheese""]","{'calories': 2178.0, 'Total fats': 72.75, 'Carbohydrate': 1590.01, 'Fiber': 5.3, 'Protein': 60.49, 'Cholesterol': 169.0, 'Calcium': 1412.0, 'Iron': 3.7399999999999998, 'Magnesium': 27.0, 'Potassium': 272.0, 'Sodium': 42875.0, 'Vitamin C': 6.800000000000001}",2178.0,72.75,1590.01,5.3,60.49,169.0,1412.0,3.7399999999999998,27.0,272.0,42875.0,6.800000000000001
Squash Green Pepper Casserole,"[""pepper"", ""milk"", ""eggs"", ""bread crumbs"", ""butter"", ""green pepper"", ""salt""]","[""1 c. milk"", ""scalded"", ""1 c. packaged seasoned bread crumbs"", ""3 Tbsp. butter"", ""2 c. cooked squash"", ""mashed"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 green pepper"", ""chopped"", ""2 eggs"", ""well beaten""]","{'calories': 1084.0, 'Total fats': 46.88999999999999, 'Carbohydrate': 1472.6, 'Fiber': 11.299999999999999, 'Protein': 19.84, 'Cholesterol': 62.0, 'Calcium': 269.0, 'Iron': 2.8000000000000003, 'Magnesium': 9, 'Potassium': 457.0, 'Sodium': 40077.0, 'Vitamin C': 89.5}",1084.0,46.88999999999999,1472.6,11.299999999999999,19.84,62.0,269.0,2.8000000000000003,9.0,457.0,40077.0,89.5
Southwestern Lasagna,"[""green chilies"", ""sour cream"", ""ground cumin"", ""lasagna noodles"", ""chili powder"", ""onion"", ""shredded monterrey jack cheese"", ""sauce"", ""ground turkey"", ""olive oil""]","[""2 lbs. ground turkey"", ""2 Tbsp. olive oil"", ""1/2 cup chopped onion"", ""2 Tbsp. chili powder"", ""1 tsp. ground cumin"", ""2 cups prepared spaghetti sauce"", ""6 lasagna noodles"", ""3/4 cup sour cream"", ""1 1/2 cups shredded Monterrey Jack cheese"", ""1 can (4 oz.) chopped green chilies""]","{'calories': 2304.0, 'Total fats': 128.8, 'Carbohydrate': 156.72, 'Fiber': 11.2, 'Protein': 53.05, 'Cholesterol': 92.0, 'Calcium': 1214.0, 'Iron': 60.730000000000004, 'Magnesium': 20, 'Potassium': 208.0, 'Sodium': 5989.0, 'Vitamin C': 21.5}",2304.0,128.8,156.72,11.2,53.05,92.0,1214.0,60.730000000000004,20.0,208.0,5989.0,21.5
Tuna Macaroni Salad,"[""peas"", ""bell pepper"", ""macaroni"", ""tuna"", ""onion"", ""mayonnaise""]","[""2 handfuls macaroni"", ""1 can tuna"", ""1/2 onion"", ""1/2 bell pepper (optional)"", ""1 small can English peas"", ""mayonnaise""]","{'calories': 1488.0, 'Total fats': 83.64, 'Carbohydrate': 152.6, 'Fiber': 9.2, 'Protein': 32.26, 'Cholesterol': 43.0, 'Calcium': 88.0, 'Iron': 8.92, 'Magnesium': 0, 'Potassium': 196.0, 'Sodium': 1651.0, 'Vitamin C': 15.3}",1488.0,83.64,152.6,9.2,32.26,43.0,88.0,8.92,0.0,196.0,1651.0,15.3
"Broccoli, Rice And Cheese Casserole","[""crackers"", ""mushroom soup"", ""rice"", ""frozen broccoli"", ""butter""]","[""1 bag Success rice"", ""1 lb. frozen broccoli pieces"", ""8 oz. Cheez Whiz"", ""1 can mushroom soup"", ""Ritz crackers"", ""butter""]","{'calories': 707.0, 'Total fats': 23.11, 'Carbohydrate': 108.22999999999999, 'Fiber': 9.6, 'Protein': 21.15, 'Cholesterol': 12.0, 'Calcium': 99.0, 'Iron': 4.05, 'Magnesium': 21, 'Potassium': 359.0, 'Sodium': 1830.0, 'Vitamin C': 47.0}",707.0,23.11,108.22999999999999,9.6,21.15,12.0,99.0,4.05,21.0,359.0,1830.0,47.0
Spinach Stuffed Mushrooms,"[""lemon juice"", ""frozen spinach souffle"", ""parmesan cheese"", ""mushrooms"", ""onion"", ""bread crumbs""]","[""1 (12 oz.) pkg. frozen spinach souffle"", ""1 c. soft bread crumbs"", ""lightly toasted"", ""1 tsp. dried minced onion"", ""2 tsp. lemon juice"", ""24 large fresh mushrooms"", ""1 Tbsp. Parmesan cheese""]","{'calories': 1257.0, 'Total fats': 52.72, 'Carbohydrate': 138.29, 'Fiber': 11.4, 'Protein': 64.17, 'Cholesterol': 234.0, 'Calcium': 1355.0, 'Iron': 6.3, 'Magnesium': 29, 'Potassium': 224.0, 'Sodium': 3142.0, 'Vitamin C': 24.6}",1257.0,52.72,138.29,11.4,64.17,234.0,1355.0,6.3,29.0,224.0,3142.0,24.6
Smothered Potatoes With Squash,"[""potatoes"", ""oil"", ""bell pepper"", ""pepper"", ""red pepper"", ""onion"", ""yellow squash"", ""salt""]","[""4 medium peeled potatoes"", ""1 large onion"", ""peeled and sliced"", ""1 large bell pepper"", ""sliced"", ""4 medium yellow squash"", ""sliced"", ""salt"", ""pepper"", ""dash of red pepper"", ""oil""]","{'calories': 700.0, 'Total fats': 32.88, 'Carbohydrate': 1415.36, 'Fiber': 6.5, 'Protein': 17.5, 'Cholesterol': 39.0, 'Calcium': 219.0, 'Iron': 5.250000000000001, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 40365.0, 'Vitamin C': 41.400000000000006}",700.0,32.88,1415.36,6.5,17.5,39.0,219.0,5.250000000000001,16.0,419.0,40365.0,41.400000000000006
Vegetable Lasagne,"[""oil"", ""egg"", ""nutmeg"", ""parmesan cheese"", ""onion"", ""flour"", ""cheese"", ""ronzoni curly"", ""chicken broth"", ""carrot"", ""ricotta cheese"", ""zucchini""]","[""1 (16 oz.) box Ronzoni curly edge lasagne"", ""1 c. (4 oz.) Fontina cheese"", ""shredded"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""thawed and well drained"", ""1 c. carrot"", ""shredded"", ""1 c. zucchini"", ""shredded"", ""3 c. (24 oz.) part skim milk Ricotta cheese"", ""1 egg"", ""1 medium onion"", ""chopped"", ""2 Tbsp. oil"", ""2 Tbsp. all-purpose flour"", ""1/4 tsp. nutmeg"", ""1 c. chicken broth"", ""1/2 c. Parmesan cheese"", ""grated""]","{'calories': 5734.0, 'Total fats': 186.42000000000002, 'Carbohydrate': 217.34000000000003, 'Fiber': 13.1, 'Protein': 102.92999999999999, 'Cholesterol': 195.0, 'Calcium': 1803.0, 'Iron': 7.740000000000001, 'Magnesium': 12.0, 'Potassium': 923.0, 'Sodium': 3765.0, 'Vitamin C': 17.3}",5734.0,186.42000000000002,217.34000000000003,13.1,102.92999999999999,195.0,1803.0,7.740000000000001,12.0,923.0,3765.0,17.3
Green And Yellow Rice,"[""egg"", ""onion"", ""boiled rice"", ""thyme"", ""milk"", ""butter"", ""grated sharp"", ""spinach"", ""worcestershire sauce""]","[""1 beaten egg"", ""1 lb. grated sharp Cheddar cheese"", ""1 c. milk"", ""1 pkg. frozen chopped spinach"", ""cooked and drained"", ""1 Tbsp. chopped onion"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. each thyme"", ""marjoram"", ""rosemary and salt"", ""3 c. boiled rice"", ""1/4 c. butter""]","{'calories': 3060.0, 'Total fats': 82.72, 'Carbohydrate': 182.72999999999996, 'Fiber': 17.9, 'Protein': 67.67, 'Cholesterol': 133.0, 'Calcium': 1381.0, 'Iron': 14.77, 'Magnesium': 149.0, 'Potassium': 1277, 'Sodium': 4595.0, 'Vitamin C': 45.4}",3060.0,82.72,182.72999999999996,17.9,67.67,133.0,1381.0,14.77,149.0,1277.0,4595.0,45.4
Tynes Family Oyster Casserole,"[""saltine crackers"", ""pet milk"", ""oysters"", ""margarine"", ""milk"", ""salt""]","[""3 cans oysters"", ""drained"", ""1 stick margarine"", ""approximately 2 pkg. saltine crackers"", ""crushed"", ""1 large can Pet milk"", ""salt and pepper"", ""milk""]","{'calories': 1024.0, 'Total fats': 94.75999999999999, 'Carbohydrate': 1358.82, 'Fiber': 1.2, 'Protein': 12.030000000000001, 'Cholesterol': 33.0, 'Calcium': 326.0, 'Iron': 2.42, 'Magnesium': 18, 'Potassium': 441.0, 'Sodium': 40663.0, 'Vitamin C': 2.8}",1024.0,94.75999999999999,1358.82,1.2,12.030000000000001,33.0,326.0,2.42,18.0,441.0,40663.0,2.8
Soup Mixture,"[""corn"", ""vinegar"", ""tomatoes"", ""sugar"", ""butter beans"", ""okra"", ""water"", ""onions"", ""green pepper"", ""salt""]","[""tomatoes"", ""1 gal. water"", ""6 onions (small)"", ""16 ears tender corn"", ""4 pods green pepper"", ""remove seeds"", ""1 c. butter beans"", ""1 1/2 c. okra"", ""cut fine"", ""1 c. vinegar"", ""1 c. sugar"", ""1/2 c. salt""]","{'calories': 603.0, 'Total fats': 2.84, 'Carbohydrate': 1470.22, 'Fiber': 6.6000000000000005, 'Protein': 6.4, 'Cholesterol': 2.0, 'Calcium': 48.0, 'Iron': 2.08, 'Magnesium': 23, 'Potassium': 409, 'Sodium': 39672.0, 'Vitamin C': 93.5}",603.0,2.84,1470.22,6.6000000000000005,6.4,2.0,48.0,2.08,23.0,409.0,39672.0,93.5
Chicken Wild Rice Casserole,"[""black pepper"", ""green peppers"", ""cream of mushroom soup"", ""parmesan cheese"", ""mushrooms"", ""onion"", ""buttered cracker crumbs"", ""celery"", ""flour"", ""pimentos"", ""long grain wild rice"", ""chicken broth"", ""chicken"", ""almonds"", ""butter"", ""salt""]","[""1 box long grain wild rice"", ""1 can cream of mushroom soup"", ""2 Tbsp. butter"", ""1/2 c. chopped green peppers"", ""1/2 pkg. slivered almonds"", ""2 Tbsp. flour (plain)"", ""1 1/2 c. chicken broth"", ""Parmesan cheese"", ""2 1/2 to 4 c. chopped chicken"", ""1/2 c. chopped celery"", ""1/4 tsp. black pepper"", ""1 small can sliced mushrooms"", ""drained"", ""1 small onion"", ""chopped fine"", ""1/2 tsp. salt"", ""buttered cracker crumbs"", ""1 small jar pimentos"", ""drained""]","{'calories': 2388.0, 'Total fats': 120.39000000000001, 'Carbohydrate': 1723.4, 'Fiber': 62.699999999999996, 'Protein': 116.05999999999999, 'Cholesterol': 153.0, 'Calcium': 1826.0, 'Iron': 14.58, 'Magnesium': 27, 'Potassium': 563.0, 'Sodium': 45195.0, 'Vitamin C': 90.5}",2388.0,120.39000000000001,1723.4,62.699999999999996,116.05999999999999,153.0,1826.0,14.58,27.0,563.0,45195.0,90.5
Limas In Pepper Boats,"[""tomatoes"", ""limas"", ""cayenne pepper"", ""green bell peppers"", ""onion"", ""buttered cracker crumbs"", ""fat"", ""grated cheese"", ""salt""]","[""6 green bell peppers"", ""2 c. cooked limas"", ""1 medium onion"", ""minced"", ""1/8 tsp. cayenne pepper"", ""2 tsp. fat"", ""1/2 tsp. salt"", ""1 c. grated cheese"", ""1 (No. 1) can tomatoes"", ""strained"", ""1/2 c. buttered cracker crumbs""]","{'calories': 4986.0, 'Total fats': 157.01, 'Carbohydrate': 1554.75, 'Fiber': 6.0, 'Protein': 57.54, 'Cholesterol': 185.0, 'Calcium': 1346.0, 'Iron': 7.890000000000001, 'Magnesium': 18.0, 'Potassium': 267.0, 'Sodium': 42883.0, 'Vitamin C': 0.0}",4986.0,157.01,1554.75,6.0,57.54,185.0,1346.0,7.890000000000001,18.0,267.0,42883.0,0.0
Baked Broccoli,"[""cream of mushroom soup"", ""eggs"", ""mozzarella cheese"", ""onion"", ""cracker crumbs"", ""mayonnaise"", ""cheddar"", ""frozen broccoli""]","[""2 pkg. frozen broccoli"", ""cooked and drained (or 2 bunches of fresh broccoli"", ""1 can cream of mushroom soup"", ""3/4 c. mayonnaise"", ""2 med. eggs"", ""1 c. shredded mozzarella cheese"", ""1 c. shredded cheddar or colby cheese"", ""1 med. onion"", ""chopped"", ""1 c. cracker crumbs""]","{'calories': 2311.0, 'Total fats': 162.53, 'Carbohydrate': 133.98, 'Fiber': 8.9, 'Protein': 73.07, 'Cholesterol': 197.0, 'Calcium': 1618.0, 'Iron': 4.12, 'Magnesium': 13, 'Potassium': 312.0, 'Sodium': 2632, 'Vitamin C': 39.3}",2311.0,162.53,133.98,8.9,73.07,197.0,1618.0,4.12,13.0,312.0,2632.0,39.3
Chicken Divan Supreme,"[""parmesan cheese"", ""cheddar cheese"", ""flour"", ""broccoli"", ""milk"", ""salad dressing"", ""chicken"", ""salt""]","[""1/2 lb. broccoli"", ""1/4 c. salad dressing"", ""2 Tbsp. flour"", ""1/4 tsp. salt"", ""1 c. milk"", ""1/4 c. grated Parmesan cheese"", ""3/4 c. shredded Cheddar cheese"", ""1 chicken breast"", ""skinned"", ""boned and sliced""]","{'calories': 1065.0, 'Total fats': 81.82000000000001, 'Carbohydrate': 1353.43, 'Fiber': 3.5, 'Protein': 67.5, 'Cholesterol': 193.0, 'Calcium': 1363.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 329, 'Sodium': 42192.0, 'Vitamin C': 0.0}",1065.0,81.82000000000001,1353.43,3.5,67.5,193.0,1363.0,0.82,0.0,329.0,42192.0,0.0
Broccoli Divine,"[""condensed cream"", ""cheddar cheese"", ""broccoli"", ""milk"", ""buttered bread crumbs""]","[""1 large bunch broccoli or 2 (10 oz.) pkg. frozen"", ""cooked and drained"", ""1/2 c. shredded Cheddar cheese"", ""1 c. (10 1/2 oz.) condensed cream of celery soup"", ""1/2 c. milk"", ""1/4 c. buttered bread crumbs""]","{'calories': 1822.0, 'Total fats': 14.129999999999999, 'Carbohydrate': 88.72, 'Fiber': 8.6, 'Protein': 20.79, 'Cholesterol': 15.0, 'Calcium': 354.0, 'Iron': 5.8100000000000005, 'Magnesium': 46.0, 'Potassium': 592.0, 'Sodium': 1509.0, 'Vitamin C': 0.5}",1822.0,14.129999999999999,88.72,8.6,20.79,15.0,354.0,5.8100000000000005,46.0,592.0,1509.0,0.5
Carrot Surprise,"[""baking powder"", ""sugar"", ""eggs"", ""cinnamon"", ""flour"", ""carrots"", ""butter""]","[""2 c. cooked and mashed carrots"", ""1 stick butter"", ""1 tsp. baking powder"", ""dash of cinnamon"", ""3 eggs"", ""well beaten"", ""2 Tbsp. flour"", ""1 c. sugar""]","{'calories': 950.0, 'Total fats': 27.5, 'Carbohydrate': 171.32, 'Fiber': 6.3, 'Protein': 9.959999999999999, 'Cholesterol': 12.0, 'Calcium': 5150.0, 'Iron': 1.73, 'Magnesium': 0, 'Potassium': 496, 'Sodium': 10239.0, 'Vitamin C': 11.9}",950.0,27.5,171.32,6.3,9.959999999999999,12.0,5150.0,1.73,0.0,496.0,10239.0,11.9
Hungarian Hamburger Stew,"[""potatoes"", ""egg"", ""pizza sauce"", ""oregano"", ""pepper"", ""garlic salt"", ""tomato soup"", ""carrots"", ""paprika"", ""ground beef"", ""bread crumbs"", ""green pepper"", ""salt""]","[""2 lb. ground beef"", ""1 egg"", ""bread crumbs (as needed)"", ""4 cans tomato soup"", ""1 can pizza sauce"", ""8 carrots"", ""sliced"", ""6 potatoes"", ""diced"", ""1 large green pepper"", ""1/2 tsp. seasoned salt"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic salt"", ""1/2 tsp. oregano"", ""1 tsp. paprika""]","{'calories': 1417.0, 'Total fats': 71.66000000000001, 'Carbohydrate': 1489.1, 'Fiber': 14.799999999999999, 'Protein': 32.33, 'Cholesterol': 143.0, 'Calcium': 227.0, 'Iron': 4.33, 'Magnesium': 25.0, 'Potassium': 905.0, 'Sodium': 71879.0, 'Vitamin C': 111.19999999999999}",1417.0,71.66000000000001,1489.1,14.799999999999999,32.33,143.0,227.0,4.33,25.0,905.0,71879.0,111.19999999999999
Roulade,"[""oil"", ""bacon"", ""pepper"", ""water"", ""rump roast"", ""mustard"", ""salt""]","[""1 lb. rump roast"", ""sliced thin"", ""bacon slices"", ""mustard"", ""salt"", ""pepper"", ""oil (for browning)"", ""water""]","{'calories': 823.0, 'Total fats': 51.720000000000006, 'Carbohydrate': 1346.1, 'Fiber': 4.3, 'Protein': 60.349999999999994, 'Cholesterol': 185.0, 'Calcium': 67.0, 'Iron': 6.55, 'Magnesium': 88.0, 'Potassium': 480, 'Sodium': 42298.0, 'Vitamin C': 0.4}",823.0,51.720000000000006,1346.1,4.3,60.349999999999994,185.0,67.0,6.55,88.0,480.0,42298.0,0.4
Hungarian Twists,"[""oleo"", ""sour cream"", ""baking powder"", ""sugar"", ""baking soda"", ""eggs"", ""lemon extract"", ""ground walnuts"", ""flour""]","[""3/4 Cup sugar"", ""4 Cup flour"", ""1 Cup oleo"", ""4 tsp. baking powder"", ""1 tsp. lemon extract"", ""pinch of baking soda"", ""3 eggs"", ""1/2 pint sour cream"", ""1 lb. ground walnuts"", ""1/2 Cup sugar""]","{'calories': 5174.0, 'Total fats': 127.56, 'Carbohydrate': 253.6, 'Fiber': 2.5, 'Protein': 7.56, 'Cholesterol': 12.0, 'Calcium': 5111.0, 'Iron': 0.12, 'Magnesium': 12.0, 'Potassium': 323.0, 'Sodium': 36871.0, 'Vitamin C': 0.0}",5174.0,127.56,253.6,2.5,7.56,12.0,5111.0,0.12,12.0,323.0,36871.0,0.0
Cheese Dreams,"[""cayenne pepper"", ""flour"", ""margarine"", ""rice krispies"", ""grated sharp""]","[""2 sticks margarine"", ""softened"", ""8 oz. grated sharp Cheddar"", ""2 c. Rice Krispies"", ""2 c. flour"", ""dash of cayenne pepper to taste""]","{'calories': 4214.0, 'Total fats': 115.39999999999999, 'Carbohydrate': 194.4, 'Fiber': 0.0, 'Protein': 31.799999999999997, 'Cholesterol': 86.0, 'Calcium': 856.0, 'Iron': 2.6900000000000004, 'Magnesium': 47.0, 'Potassium': 240.0, 'Sodium': 2901.0, 'Vitamin C': 0.0}",4214.0,115.39999999999999,194.4,0.0,31.799999999999997,86.0,856.0,2.6900000000000004,47.0,240.0,2901.0,0.0
Doritos Chicken Casserole,"[""cream of chicken soup"", ""milk"", ""cream of mushroom soup"", ""onion"", ""grated cheese"", ""doritos"", ""whole kernel corn"", ""chicken"", ""ro-tel tomatoes""]","[""1 chicken"", ""1 large bag Doritos"", ""1 can whole kernel corn"", ""grated cheese"", ""1 can cream of chicken soup"", ""1 small onion"", ""1 can cream of mushroom soup"", ""1 c. milk"", ""1 can Ro-Tel tomatoes""]","{'calories': 1584.0, 'Total fats': 70.95000000000002, 'Carbohydrate': 149.85999999999999, 'Fiber': 10.200000000000001, 'Protein': 88.27999999999999, 'Cholesterol': 172.0, 'Calcium': 1541.0, 'Iron': 5.99, 'Magnesium': 75, 'Potassium': 680.0, 'Sodium': 4948.0, 'Vitamin C': 5.7}",1584.0,70.95000000000002,149.85999999999999,10.200000000000001,88.27999999999999,172.0,1541.0,5.99,75.0,680.0,4948.0,5.7
Scalloped Potatoes (Au Gratin),"[""potatoes"", ""cornstarch"", ""milk"", ""sliced cheese"", ""butter"", ""salt""]","[""5 to 6 medium potatoes"", ""sliced"", ""2 c. milk"", ""3 Tbsp. cornstarch"", ""1 tsp. salt"", ""3 Tbsp. butter or margarine"", ""1 (8 oz.) jar Cheez Whiz or 1 lb. sliced cheese""]","{'calories': 534.0, 'Total fats': 31.48, 'Carbohydrate': 1449.12, 'Fiber': 3.5, 'Protein': 30.72, 'Cholesterol': 100.4, 'Calcium': 893.0, 'Iron': 2.4699999999999998, 'Magnesium': 48.5, 'Potassium': 633.8, 'Sodium': 39966.0, 'Vitamin C': 22.4}",534.0,31.48,1449.12,3.5,30.72,100.4,893.0,2.4699999999999998,48.5,633.8,39966.0,22.4
Congealed Tuna Loaf,"[""green olives"", ""lemon juice"", ""eggs"", ""onion"", ""celery"", ""pepper sauce"", ""mayonnaise"", ""solid light tuna"", ""chopped ripe olives"", ""gelatine"", ""pimento""]","[""2 cans solid light tuna"", ""1/4 c. finely chopped onion"", ""1/2 c. chopped celery"", ""2 c. finely chopped boiled eggs"", ""1/2 c. chopped ripe olives"", ""1 pt. mayonnaise"", ""2 pkg. Knox gelatine"", ""1 Tbsp. lemon juice"", ""dash of hot pepper sauce"", ""pimento (optional)"", ""sliced stuffed green olives (optional)""]","{'calories': 2292.0, 'Total fats': 157.81, 'Carbohydrate': 145.36, 'Fiber': 13.4, 'Protein': 47.52, 'Cholesterol': 95.0, 'Calcium': 458.0, 'Iron': 11.86, 'Magnesium': 7.0, 'Potassium': 334.0, 'Sodium': 8109.0, 'Vitamin C': 108.9}",2292.0,157.81,145.36,13.4,47.52,95.0,458.0,11.86,7.0,334.0,8109.0,108.9
Grilled Chicken And Pasta Salad,"[""wine vinegar"", ""chicken breasts"", ""red peppers"", ""pasta sauce"", ""pasta"", ""nuts"", ""parsley"", ""slivered black olives"", ""olive oil"", ""salt""]","[""1 (16 oz.) bow tie pasta"", ""cooked and drained"", ""1 (12 oz.) jar marinated artichoke hearts"", ""drained"", ""1 (7 oz.) jar roasted red peppers"", ""drained and sliced"", ""1/3 c. slivered black olives"", ""1 c. Ragu chunky garden-style super vegetable primavera pasta sauce"", ""1/2 c. olive oil"", ""2 Tbsp. wine vinegar"", ""2 Tbsp. minced fresh parsley"", ""1/2 tsp. salt"", ""1 lb. boneless"", ""skinless chicken breasts"", ""1 Tbsp. toasted pignoli nuts""]","{'calories': 1636.0, 'Total fats': 117.52, 'Carbohydrate': 1414.36, 'Fiber': 8.4, 'Protein': 32.76, 'Cholesterol': 65.0, 'Calcium': 195.0, 'Iron': 13.19, 'Magnesium': 8.0, 'Potassium': 48.0, 'Sodium': 42543.0, 'Vitamin C': 87.8}",1636.0,117.52,1414.36,8.4,32.76,65.0,195.0,13.19,8.0,48.0,42543.0,87.8
Hamburger Zucchini Casserole,"[""oleo"", ""stuffing mix"", ""cream of chicken soup"", ""sour cream"", ""onion"", ""hamburger"", ""zucchini""]","[""5 medium zucchini"", ""chopped"", ""3/4 c. onion"", ""chopped"", ""6 Tbsp. oleo"", ""melted"", ""2 1/4 c. stuffing mix"", ""1 can cream of chicken soup"", ""1/2 c. sour cream"", ""1 lb. hamburger"", ""browned and drained""]","{'calories': 1085.0, 'Total fats': 10.75, 'Carbohydrate': 226.81, 'Fiber': 7.0, 'Protein': 24.25, 'Cholesterol': 8.0, 'Calcium': 69.0, 'Iron': 7.9799999999999995, 'Magnesium': 0, 'Potassium': 294.0, 'Sodium': 2500.0, 'Vitamin C': 12.6}",1085.0,10.75,226.81,7.0,24.25,8.0,69.0,7.9799999999999995,0.0,294.0,2500.0,12.6
Chinese Beef Casserole,"[""oil"", ""pepper"", ""noodles"", ""onion"", ""mushroom soup"", ""celery"", ""ground beef""]","[""1 lb. ground beef"", ""1 c. chopped celery"", ""1/2 c. chopped pepper"", ""1/2 c. onion"", ""1 large can chow mein noodles"", ""1 can mushroom soup"", ""2 Tbsp. oil""]","{'calories': 675, 'Total fats': 32.34, 'Carbohydrate': 65.1, 'Fiber': 3.5, 'Protein': 28.2, 'Cholesterol': 88.0, 'Calcium': 49.0, 'Iron': 5.43, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 739.0, 'Vitamin C': 1.5}",675.0,32.34,65.1,3.5,28.2,88.0,49.0,5.43,8.0,222.0,739.0,1.5
Roman Holiday Sangria,"[""sugar"", ""red grapes"", ""lemon liqueur"", ""green grapes"", ""white wine"", ""brandy"", ""peaches"", ""lemon slices""]","[""2 ripe peaches"", ""pitted and sliced or 2 handfuls of frozen sliced peaches"", ""1 c. seedless red grapes"", ""halved"", ""1 c. seedless green grapes"", ""halved"", ""2 lemon slices"", ""2 oz. peach brandy"", ""1 oz. Lemoncello or other lemon liqueur"", ""1 Tbsp. sugar"", ""750 ml bottle dry white wine"", ""chilled"", ""12 oz. Prosecco (Italian champagne)"", ""chilled"", ""about 3 c. ice cubes""]","{'calories': 1501.0, 'Total fats': 0.39999999999999997, 'Carbohydrate': 267.19, 'Fiber': 10.799999999999999, 'Protein': 2.36, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 2.55, 'Magnesium': 10, 'Potassium': 261.0, 'Sodium': 489.0, 'Vitamin C': 18.7}",1501.0,0.39999999999999997,267.19,10.799999999999999,2.36,0.0,80.0,2.55,10.0,261.0,489.0,18.7
Mother'S Broccoli Casserole(Pearl Bassett)  ,"[""egg"", ""onion"", ""celery soup"", ""mayonnaise"", ""grated cheese"", ""frozen broccoli""]","[""2 pkg. frozen broccoli"", ""cooked according to directions on pkg."", ""1 c. mayonnaise"", ""1 egg"", ""well beaten"", ""1 can celery soup (note: do not dilute)"", ""8 oz. grated cheese"", ""1 small grated onion or onion flakes""]","{'calories': 2248, 'Total fats': 143.96, 'Carbohydrate': 129.31, 'Fiber': 9.0, 'Protein': 61.63, 'Cholesterol': 181.0, 'Calcium': 1408.0, 'Iron': 4.619999999999999, 'Magnesium': 18.0, 'Potassium': 235.0, 'Sodium': 4183.0, 'Vitamin C': 39.0}",2248.0,143.96,129.31,9.0,61.63,181.0,1408.0,4.619999999999999,18.0,235.0,4183.0,39.0
Berkeley Guacamole,"[""tomato"", ""tabasco sauce"", ""cilantro"", ""clove garlic"", ""avocados"", ""lime"", ""red onion"", ""salt""]","[""2 ripe avocados"", ""juice of 1 lime"", ""1 clove garlic"", ""chopped or minced"", ""1 Tbsp. chopped red onion"", ""1/2 tomato"", ""chopped"", ""2 Tbsp. or more chopped cilantro"", ""dash of Tabasco sauce"", ""salt to taste""]","{'calories': 1635.0, 'Total fats': 43.019999999999996, 'Carbohydrate': 1445.33, 'Fiber': 41.4, 'Protein': 18.12, 'Cholesterol': 250.0, 'Calcium': 671.0, 'Iron': 13.14, 'Magnesium': 279, 'Potassium': 1663.0, 'Sodium': 39656.0, 'Vitamin C': 17.2}",1635.0,43.019999999999996,1445.33,41.4,18.12,250.0,671.0,13.14,279.0,1663.0,39656.0,17.2
Steak Or Chicken Fajitas,"[""soft tortillas"", ""tomato"", ""green bell pepper"", ""onion"", ""water"", ""vegetable oil"", ""fresh salsa"", ""chicken""]","[""1 Tbsp. vegetable oil"", ""1 onion"", ""1 green bell pepper"", ""1 lb. round"", ""sirloin or skinned"", ""boneless chicken"", ""cut into strips"", ""Lawry's fajitas mix"", ""1/4 c. water"", ""1 tomato"", ""1 pkg. soft tortillas"", ""fresh salsa"", ""sour cream and guacamole (to serve)""]","{'calories': 1600.0, 'Total fats': 108.676, 'Carbohydrate': 131.72, 'Fiber': 3.242, 'Protein': 41.714999999999996, 'Cholesterol': 45.0, 'Calcium': 214.5, 'Iron': 6.986, 'Magnesium': 9.0, 'Potassium': 163.0, 'Sodium': 1961.0, 'Vitamin C': 120.9}",1600.0,108.676,131.72,3.242,41.714999999999996,45.0,214.5,6.986,9.0,163.0,1961.0,120.9
Chicken Divine,"[""cream of celery soup"", ""chicken breasts"", ""onion soup""]","[""4 1/2 chicken breasts"", ""skinned and deboned"", ""1 can cream of celery soup"", ""1 pkg. Lipton onion soup mix""]","{'calories': 246.0, 'Total fats': 7.49, 'Carbohydrate': 18.92, 'Fiber': 2.3, 'Protein': 24.62, 'Cholesterol': 70.0, 'Calcium': 200.0, 'Iron': 0.99, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 742, 'Vitamin C': 4.5}",246.0,7.49,18.92,2.3,24.62,70.0,200.0,0.99,13.0,93.0,742.0,4.5
Spicy Pasta And Bean Soup,"[""red chilies"", ""white beans"", ""tomatoes"", ""macaroni"", ""onion"", ""celery"", ""chicken broth"", ""carrot"", ""garlic"", ""sausage""]","[""8 oz. smoked sausage"", ""sliced 1/4-inch thick"", ""1 small onion"", ""finely chopped"", ""1 stalk celery"", ""finely chopped"", ""1 medium carrot"", ""peeled and shredded"", ""2 cloves garlic"", ""peeled and crushed"", ""1/8 tsp. red chilies"", ""crushed"", ""2 c. canned tomatoes"", ""crushed (including liquid)"", ""2 1/2 c. cooked or canned white beans"", ""drained"", ""6 c. chicken broth"", ""3/4 c. small macaroni or pasta shapes""]","{'calories': 1282.0, 'Total fats': 20.76, 'Carbohydrate': 197.22000000000003, 'Fiber': 11.6, 'Protein': 37.260000000000005, 'Cholesterol': 42.0, 'Calcium': 786.0, 'Iron': 12.289999999999997, 'Magnesium': 35.0, 'Potassium': 776, 'Sodium': 2912.0, 'Vitamin C': 230.29999999999998}",1282.0,20.76,197.22000000000003,11.6,37.260000000000005,42.0,786.0,12.289999999999997,35.0,776.0,2912.0,230.29999999999998
Pizzaburgers,"[""oregano"", ""tomato paste"", ""onion"", ""garlic powder"", ""buns"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1 (6 oz.) can tomato paste"", ""1 tsp. salt"", ""1 tsp. crushed oregano"", ""1/4 tsp. garlic powder"", ""6 buns"", ""split"", ""toasted and buttered""]","{'calories': 1275.0, 'Total fats': 31.43, 'Carbohydrate': 1620.8, 'Fiber': 7.199999999999999, 'Protein': 39.85, 'Cholesterol': 76.0, 'Calcium': 72.0, 'Iron': 10.08, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40320.0, 'Vitamin C': 18.2}",1275.0,31.43,1620.8,7.199999999999999,39.85,76.0,72.0,10.08,0.0,0.0,40320.0,18.2
Hot Grilled Salmon,"[""salmon"", ""italian dressing""]","[""1 (1-1/2-inch thick) Pacific Salmon with skin on"", ""1 bottle Wishbone Italian dressing""]","{'calories': 145, 'Total fats': 11.3, 'Carbohydrate': 9.68, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1770.0, 'Vitamin C': 7.7}",145.0,11.3,9.68,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1770.0,7.7
Kid'S Wagon Wheel Dinner,"[""kidney beans"", ""black pepper"", ""chili sauce"", ""cayenne pepper"", ""chili powder"", ""cheddar cheese"", ""onion"", ""butter""]","[""1/2 c. chopped onion"", ""2 Tbsp. butter"", ""1/8 tsp. black pepper"", ""1/8 tsp. cayenne pepper"", ""1 tsp. chili powder"", ""1 (12 oz.) jar chili sauce"", ""2 c. kidney beans"", ""10 hot dogs"", ""2 c. grated Cheddar cheese"", ""4 wedge shapes of Cheddar cheese""]","{'calories': 504.0, 'Total fats': 1.1600000000000001, 'Carbohydrate': 364.55, 'Fiber': 54.300000000000004, 'Protein': 22.71, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 6.869999999999999, 'Magnesium': 0, 'Potassium': 206, 'Sodium': 6136.0, 'Vitamin C': 4.2}",504.0,1.1600000000000001,364.55,54.300000000000004,22.71,0.0,71.0,6.869999999999999,0.0,206.0,6136.0,4.2
Favorite Vegetable Soup,"[""tomatoes"", ""pepper"", ""onion"", ""basil"", ""chicken broth"", ""carrots"", ""parsley"", ""garlic"", ""zucchini""]","[""1/4 c. onion"", ""diced"", ""2 c. chicken broth"", ""2 garlic cloves"", ""minced"", ""1 1/2 c. sliced zucchini"", ""1/2 c. carrots"", ""1/2 c. chopped"", ""seeded tomatoes"", ""1 tsp. chopped fresh parsley"", ""1/4 tsp. basil leaves"", ""1/8 tsp. pepper""]","{'calories': 521.0, 'Total fats': 0.99, 'Carbohydrate': 106.71, 'Fiber': 6.0, 'Protein': 13.65, 'Cholesterol': 2.0, 'Calcium': 738.0, 'Iron': 4.870000000000001, 'Magnesium': 0, 'Potassium': 543, 'Sodium': 895.0, 'Vitamin C': 100.8}",521.0,0.99,106.71,6.0,13.65,2.0,738.0,4.870000000000001,0.0,543.0,895.0,100.8
Great Gramma'S Salmon Loaf,"[""egg"", ""crackers"", ""onion"", ""milk"", ""red salmon"", ""salt""]","[""1 can red salmon"", ""6 soda crackers"", ""rolled fine"", ""1 c. milk"", ""1 pinch salt and pepper"", ""1 chopped onion"", ""1 beaten egg""]","{'calories': 1457.0, 'Total fats': 53.75, 'Carbohydrate': 1521.12, 'Fiber': 8.399999999999999, 'Protein': 53.06, 'Cholesterol': 118.0, 'Calcium': 645.0, 'Iron': 4.09, 'Magnesium': 0, 'Potassium': 466.0, 'Sodium': 41311.0, 'Vitamin C': 0.0}",1457.0,53.75,1521.12,8.399999999999999,53.06,118.0,645.0,4.09,0.0,466.0,41311.0,0.0
Deviled Chicken,"[""cream of chicken soup"", ""lemon juice"", ""eggs"", ""onion"", ""celery"", ""paprika"", ""mayonnaise"", ""rice"", ""almonds"", ""potato chips"", ""chicken""]","[""1 c. cooked chicken"", ""cut up into pieces"", ""1 c. cooked rice"", ""1 can cream of chicken soup"", ""1 Tbsp. diced onion"", ""3/4 c. celery"", ""1/4 c. sliced almonds"", ""1/2 c. mayonnaise"", ""2 to 3 hard-boiled eggs"", ""cut up"", ""1 tsp. lemon juice"", ""dash of paprika"", ""potato chips"", ""crushed and enough to cover the top of the dish""]","{'calories': 2481.0, 'Total fats': 172.50000000000003, 'Carbohydrate': 166.3, 'Fiber': 16.2, 'Protein': 68.16999999999999, 'Cholesterol': 103.0, 'Calcium': 509.0, 'Iron': 9.16, 'Magnesium': 0, 'Potassium': 247.0, 'Sodium': 2821.0, 'Vitamin C': 26.5}",2481.0,172.50000000000003,166.3,16.2,68.16999999999999,103.0,509.0,9.16,0.0,247.0,2821.0,26.5
Easy Cauliflower Casserole,"[""cabbage"", ""potatoes"", ""bacon"", ""cheddar cheese"", ""red pepper"", ""onion"", ""head cauliflower"", ""mayonnaise"", ""dry mustard"", ""salt""]","[""1 large head cauliflower"", ""broken into flowerets"", ""1/2 c. mayonnaise"", ""1/2 c. shredded Cheddar cheese"", ""1/2 tsp. dry mustard"", ""1/4 tsp. salt"", ""1/8 tsp. red pepper"", ""3 strips bacon"", ""cut up"", ""1 medium size onion"", ""2 c. or more coarsely cut up cabbage"", ""2 c. leftover potatoes""]","{'calories': 2267.0, 'Total fats': 171.26000000000002, 'Carbohydrate': 1420.06, 'Fiber': 11.399999999999999, 'Protein': 68.98, 'Cholesterol': 246.0, 'Calcium': 321.0, 'Iron': 10.48, 'Magnesium': 87.0, 'Potassium': 751.0, 'Sodium': 45232.0, 'Vitamin C': 25.0}",2267.0,171.26000000000002,1420.06,11.399999999999999,68.98,246.0,321.0,10.48,87.0,751.0,45232.0,25.0
Luci'S Summer Salad,"[""yellow bell pepper"", ""red wine vinegar"", ""tomatoes"", ""cucumber"", ""red onion"", ""olive oil"", ""salt""]","[""1 medium cucumber"", ""seeded and diced"", ""1 yellow bell pepper"", ""seeded and diced"", ""1/2 red onion"", ""finely diced"", ""2 tomatoes"", ""diced"", ""1 Tbsp. olive oil"", ""2 Tbsp. red wine vinegar"", ""salt to taste""]","{'calories': 934.0, 'Total fats': 100.251, 'Carbohydrate': 1343.39, 'Fiber': 1.57, 'Protein': 1.319, 'Cholesterol': 0, 'Calcium': 21.69, 'Iron': 0.99, 'Magnesium': 18.3, 'Potassium': 335, 'Sodium': 39538.0, 'Vitamin C': 141.5}",934.0,100.251,1343.39,1.57,1.319,0.0,21.69,0.99,18.3,335.0,39538.0,141.5
Pickled Peaches Or Pears,"[""sugar"", ""cloves"", ""cinnamon"", ""peaches"", ""cider vinegar""]","[""12 to 16 medium peaches"", ""whole cloves"", ""2 c. cider vinegar"", ""2 c. sugar"", ""6 sticks cinnamon""]","{'calories': 1551.0, 'Total fats': 13.0, 'Carbohydrate': 174.79, 'Fiber': 35.3, 'Protein': 5.97, 'Cholesterol': 0.0, 'Calcium': 632.0, 'Iron': 12.06, 'Magnesium': 259, 'Potassium': 1206.0, 'Sodium': 277.0, 'Vitamin C': 6.2}",1551.0,13.0,174.79,35.3,5.97,0.0,632.0,12.06,259.0,1206.0,277.0,6.2
Black-Eyed Pea Special,"[""bacon"", ""tomatoes"", ""bell pepper"", ""frozen peas"", ""onion"", ""bay leaf"", ""worcestershire sauce"", ""celery stalks""]","[""2 pkg. frozen peas"", ""2 Tbsp. chopped bell pepper"", ""2 celery stalks"", ""sliced"", ""1 tsp. Worcestershire sauce"", ""1 small onion"", ""chopped"", ""1/2 bay leaf"", ""1 can tomatoes"", ""3 strips bacon""]","{'calories': 1117.0, 'Total fats': 50.660000000000004, 'Carbohydrate': 101.58, 'Fiber': 8.5, 'Protein': 52.43, 'Cholesterol': 102.0, 'Calcium': 146.0, 'Iron': 10.879999999999999, 'Magnesium': 61, 'Potassium': 1163, 'Sodium': 3656.0, 'Vitamin C': 15.5}",1117.0,50.660000000000004,101.58,8.5,52.43,102.0,146.0,10.879999999999999,61.0,1163.0,3656.0,15.5
Candied Pork Chops,"[""nutmeg"", ""brown sugar"", ""cloves"", ""cinnamon"", ""onion"", ""pork chops"", ""salt""]","[""2 to 3 lb. pork chops"", ""1 lb. brown sugar"", ""1 tsp. cinnamon"", ""1 tsp. nutmeg"", ""1 tsp. cloves"", ""1 chopped onion"", ""salt and pepper""]","{'calories': 5730.0, 'Total fats': 131.68, 'Carbohydrate': 1557.28, 'Fiber': 36.199999999999996, 'Protein': 32.370000000000005, 'Cholesterol': 48.0, 'Calcium': 672.0, 'Iron': 15.75, 'Magnesium': 259.0, 'Potassium': 1020.0, 'Sodium': 40852.0, 'Vitamin C': 0.2}",5730.0,131.68,1557.28,36.199999999999996,32.370000000000005,48.0,672.0,15.75,259.0,1020.0,40852.0,0.2
Salmon Soup,"[""butter"", ""salmon"", ""onion"", ""milk""]","[""1 can salmon"", ""1 can milk"", ""1 small onion"", ""chopped"", ""1/4 c. butter""]","{'calories': 368.0, 'Total fats': 4.11, 'Carbohydrate': 67.17, 'Fiber': 3.5, 'Protein': 15.83, 'Cholesterol': 15.0, 'Calcium': 144.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 486.0, 'Vitamin C': 4.2}",368.0,4.11,67.17,3.5,15.83,15.0,144.0,4.79,0.0,117.0,486.0,4.2
Cheez Whiz Bake,"[""potatoes"", ""sour cream"", ""onion""]","[""6 medium potatoes"", ""cooked"", ""2 c. sour cream"", ""1 small jar Cheez Whiz"", ""1 tsp. minced onion""]","{'calories': 363.0, 'Total fats': 0.78, 'Carbohydrate': 77.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 430.0, 'Vitamin C': 18.2}",363.0,0.78,77.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,419.0,430.0,18.2
Steamed Stew,"[""potatoes"", ""carrots"", ""onions"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""2 onions"", ""sliced in rings"", ""4 medium potatoes"", ""sliced"", ""10 carrots"", ""sliced"", ""salt and pepper to taste""]","{'calories': 150.0, 'Total fats': 0.08, 'Carbohydrate': 1365.03, 'Fiber': 5.7, 'Protein': 4.17, 'Cholesterol': 0.0, 'Calcium': 57.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 39378.0, 'Vitamin C': 34.099999999999994}",150.0,0.08,1365.03,5.7,4.17,0.0,57.0,1.43,25.0,911.0,39378.0,34.099999999999994
One Dish Macaroni And Beef(Microwave)  ,"[""macaroni"", ""salt"", ""pepper"", ""brown sugar"", ""chili powder"", ""onion"", ""water"", ""catsup"", ""ground beef"", ""tomato sauce""]","[""1/2 lb. ground beef"", ""1 c. uncooked macaroni"", ""1 1/4 c. onion"", ""chopped or 1 Tbsp. minced onion"", ""1 c. tomato sauce"", ""1 1/2 c. water"", ""1/3 c. catsup"", ""1 Tbsp. brown sugar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 Tbsp. chili powder""]","{'calories': 1501.0, 'Total fats': 29.470000000000002, 'Carbohydrate': 1605.7200000000003, 'Fiber': 7.800000000000001, 'Protein': 41.28, 'Cholesterol': 76.0, 'Calcium': 67.0, 'Iron': 9.049999999999999, 'Magnesium': 13.0, 'Potassium': 592, 'Sodium': 45461.0, 'Vitamin C': 4.1}",1501.0,29.470000000000002,1605.7200000000003,7.800000000000001,41.28,76.0,67.0,9.049999999999999,13.0,592.0,45461.0,4.1
Mixed Vegetable Pickles,"[""peas"", ""corn"", ""green"", ""cukes"", ""onions"", ""carrots"", ""cauliflower""]","[""2 qt. cukes"", ""1 qt. carrots"", ""1 qt. cauliflower"", ""1 qt. peas"", ""1 qt. onions"", ""1 qt. green or yellow beans"", ""or mixed"", ""1 qt. corn""]","{'calories': 175.0, 'Total fats': 0.48000000000000004, 'Carbohydrate': 35.51, 'Fiber': 11.0, 'Protein': 7.690000000000001, 'Cholesterol': 0.0, 'Calcium': 83.0, 'Iron': 2.44, 'Magnesium': 9, 'Potassium': 680, 'Sodium': 908.0, 'Vitamin C': 42.5}",175.0,0.48000000000000004,35.51,11.0,7.690000000000001,0.0,83.0,2.44,9.0,680.0,908.0,42.5
Egg Boats,"[""eggs"", ""mustard"", ""mayonnaise""]","[""6 hard-boiled eggs"", ""mayonnaise"", ""mustard""]","{'calories': 1286, 'Total fats': 107.78, 'Carbohydrate': 65.3, 'Fiber': 6.8, 'Protein': 11.75, 'Cholesterol': 50.0, 'Calcium': 163.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 325.0, 'Sodium': 1800, 'Vitamin C': 0.4}",1286.0,107.78,65.3,6.8,11.75,50.0,163.0,1.59,48.0,325.0,1800.0,0.4
Pennsylvania Dutch Green Beans,"[""bacon"", ""brown sugar"", ""fresh green beans"", ""water"", ""cornstarch"", ""onions"", ""cider vinegar"", ""dry mustard"", ""salt""]","[""6 slices bacon"", ""2 medium onions"", ""chopped"", ""4 tsp. cornstarch"", ""1 tsp. salt"", ""1/2 tsp. dry mustard"", ""2 Tbsp. brown sugar"", ""2 Tbsp. cider vinegar"", ""1 lb. fresh green beans"", ""cut and cooked"", ""1 c. water""]","{'calories': 1534.0, 'Total fats': 50.21, 'Carbohydrate': 1552.92, 'Fiber': 10.4, 'Protein': 41.019999999999996, 'Cholesterol': 100.0, 'Calcium': 129.0, 'Iron': 3.15, 'Magnesium': 60.0, 'Potassium': 536.0, 'Sodium': 42224.0, 'Vitamin C': 26.2}",1534.0,50.21,1552.92,10.4,41.019999999999996,100.0,129.0,3.15,60.0,536.0,42224.0,26.2
Kim'S Chicken Casserole,"[""sour cream"", ""water chestnuts"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""water"", ""bread crumbs"", ""chicken""]","[""1 chicken"", ""cooked"", ""deboned and chopped"", ""1 can cream of mushroom soup"", ""1/2 soup can water"", ""1 small onion"", ""chopped"", ""1 (8 oz.) sour cream"", ""1 can water chestnuts"", ""sliced and drained"", ""1/2 c. bread crumbs"", ""1 c. shredded Cheddar cheese""]","{'calories': 1154.0, 'Total fats': 18.9, 'Carbohydrate': 198.99, 'Fiber': 15.3, 'Protein': 43.81, 'Cholesterol': 82.0, 'Calcium': 120.0, 'Iron': 5.76, 'Magnesium': 33, 'Potassium': 592.0, 'Sodium': 1252.0, 'Vitamin C': 26.5}",1154.0,18.9,198.99,15.3,43.81,82.0,120.0,5.76,33.0,592.0,1252.0,26.5
Cheesy Chicken Tetrazzini,"[""rotelle pasta"", ""chicken breasts"", ""pepper"", ""green onions"", ""parmesan cheese"", ""red pepper"", ""mushrooms"", ""all-purpose"", ""shredded nokkelost"", ""thyme"", ""chicken broth"", ""parsley"", ""light cream"", ""sherry"", ""butter"", ""salt""]","[""2 whole boneless and skinless chicken breasts"", ""cut into 1-inch pieces (about 1 1/2 lb.)"", ""2 Tbsp. butter or margarine"", ""1 1/2 c. sliced"", ""fresh mushrooms"", ""1 small red pepper"", ""cut into thin strips"", ""1/2 c. sliced green onions"", ""1/4 c. all-purpose flour"", ""1 3/4 c. chicken broth"", ""1 c. light cream"", ""2 Tbsp. dry sherry"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. dried thyme"", ""crushed"", ""1 (8 oz.) pkg. rotelle pasta"", ""cooked until just tender and drained"", ""1/4 c. grated Parmesan cheese"", ""2 Tbsp. chopped parsley"", ""1 c. shredded Nokkelost or Jarlsberg cheese""]","{'calories': 2180.0, 'Total fats': 111.77, 'Carbohydrate': 1502.68, 'Fiber': 7.9, 'Protein': 124.85000000000001, 'Cholesterol': 333.0, 'Calcium': 2684.0, 'Iron': 12.819999999999999, 'Magnesium': 77.7, 'Potassium': 495.0, 'Sodium': 44360.0, 'Vitamin C': 12.2}",2180.0,111.77,1502.68,7.9,124.85000000000001,333.0,2684.0,12.819999999999999,77.7,495.0,44360.0,12.2
Honey Twists,"[""baking powder"", ""honey"", ""eggs"", ""water"", ""flour"", ""ground cinnamon"", ""vegetable oil"", ""salt""]","[""3 eggs"", ""beaten"", ""2 Tbsp. vegetable oil"", ""1/2 tsp. baking powder"", ""1 Tbsp. water"", ""1/4 tsp. salt"", ""1 3/4 c. all-purpose flour"", ""vegetable oil"", ""1/4 c. honey"", ""ground cinnamon""]","{'calories': 2694.0, 'Total fats': 127.5, 'Carbohydrate': 1608.2, 'Fiber': 2.7, 'Protein': 7.8, 'Cholesterol': 12.0, 'Calcium': 6356.0, 'Iron': 12.92, 'Magnesium': 2.0, 'Potassium': 227.0, 'Sodium': 49474.0, 'Vitamin C': 0.5}",2694.0,127.5,1608.2,2.7,7.8,12.0,6356.0,12.92,2.0,227.0,49474.0,0.5
All-In-One-Pot-Dinner,"[""potatoes"", ""tomato soup"", ""carrots"", ""onions"", ""ground beef"", ""cream-style"", ""salt""]","[""4 medium potatoes"", ""1 or 2 large onions"", ""1 or 2 medium carrots"", ""1 large can cream-style corn"", ""1 1/2 lb. ground beef"", ""salt and pepper to taste"", ""1 can tomato soup""]","{'calories': 539.0, 'Total fats': 27.419999999999998, 'Carbohydrate': 1382.63, 'Fiber': 8.7, 'Protein': 22.009999999999998, 'Cholesterol': 76.0, 'Calcium': 86.0, 'Iron': 3.59, 'Magnesium': 26.0, 'Potassium': 1094, 'Sodium': 39690.0, 'Vitamin C': 40.49999999999999}",539.0,27.419999999999998,1382.63,8.7,22.009999999999998,76.0,86.0,3.59,26.0,1094.0,39690.0,40.49999999999999
Eye-Of-The-Round,"[""garlic pepper"", ""season""]","[""3 lb. or more eye of the round"", ""Season-All"", ""garlic pepper""]","{'calories': 465, 'Total fats': 18.3, 'Carbohydrate': 63.5, 'Fiber': 5.0, 'Protein': 10.8, 'Cholesterol': 7.0, 'Calcium': 96.0, 'Iron': 2.82, 'Magnesium': 42.0, 'Potassium': 181, 'Sodium': 1330.0, 'Vitamin C': 0.0}",465.0,18.3,63.5,5.0,10.8,7.0,96.0,2.82,42.0,181.0,1330.0,0.0
Supreme Pasta Salad,"[""italian dressing"", ""broccoli florets"", ""onion"", ""salad supreme seasoning"", ""angel hair pasta"", ""pimento""]","[""1 lb. angel hair pasta"", ""cooked"", ""8 to 12 oz. Italian dressing (depending on taste)"", ""4 Tbsp. McCormick Salad Supreme seasoning"", ""1/2 c. onion"", ""chopped"", ""1/2 c. pimento"", ""chopped"", ""1/2 c. broccoli florets""]","{'calories': 940.0, 'Total fats': 14.170000000000002, 'Carbohydrate': 155.05999999999997, 'Fiber': 10.2, 'Protein': 26.85, 'Cholesterol': 0.0, 'Calcium': 57.0, 'Iron': 9.0, 'Magnesium': 6.0, 'Potassium': 429, 'Sodium': 11413.0, 'Vitamin C': 92.60000000000001}",940.0,14.170000000000002,155.05999999999997,10.2,26.85,0.0,57.0,9.0,6.0,429.0,11413.0,92.60000000000001
Sauteed Mushrooms With Pasta,"[""parmesan cheese"", ""white cooking sherry"", ""olive oil"", ""parsley"", ""terry farms fresh mushrooms"", ""garlic"", ""pasta""]","[""1 lb. Terry Farms fresh mushrooms"", ""4 Tbsp. olive oil"", ""2 cloves garlic"", ""splash of white cooking sherry"", ""2 servings of favorite pasta"", ""pinch of Parmesan cheese"", ""pinch of chopped parsley or scallions""]","{'calories': 1940, 'Total fats': 132.83, 'Carbohydrate': 105.97, 'Fiber': 3.8, 'Protein': 51.3, 'Cholesterol': 100.0, 'Calcium': 1906.0, 'Iron': 5.65, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 4365.0, 'Vitamin C': 84.5}",1940.0,132.83,105.97,3.8,51.3,100.0,1906.0,5.65,0.0,1.0,4365.0,84.5
Chinese Meatballs,"[""oil"", ""vinegar"", ""sugar"", ""soy sauce"", ""eggs"", ""green pepper"", ""celery"", ""ground"", ""clove garlic"", ""chicken broth"", ""ground beef"", ""bread crumbs"", ""pineapple"", ""salt""]","[""1 lb. ground beef"", ""3/4 c. minced celery"", ""1/2 c. bread crumbs"", ""1 Tbsp. soy sauce"", ""1/2 tsp. salt"", ""2 eggs"", ""beaten"", ""1 clove garlic"", ""minced"", ""1/2 c. ground"", ""toasted pecans or almonds"", ""1 (15 1/2 oz.) can pineapple chunks"", ""drained"", ""1/2 c. sugar"", ""2 Tbsp. oil"", ""1 c. chicken broth"", ""1/2 c. vinegar"", ""1 green pepper"", ""cut in strips"", ""2 Tbsp. soy sauce""]","{'calories': 2912.0, 'Total fats': 84.14, 'Carbohydrate': 1715.62, 'Fiber': 49.1, 'Protein': 44.64, 'Cholesterol': 125.0, 'Calcium': 875.0, 'Iron': 17.68, 'Magnesium': 347, 'Potassium': 1868.0, 'Sodium': 46269.0, 'Vitamin C': 86.0}",2912.0,84.14,1715.62,49.1,44.64,125.0,875.0,17.68,347.0,1868.0,46269.0,86.0
Thunderbolt Potatoes,"[""green chiles"", ""ground cumin"", ""pepper"", ""warm milk"", ""chili powder"", ""fresh yellow corn"", ""butter"", ""garlic"", ""baking potatoes"", ""salt""]","[""1 c. fresh yellow corn"", ""cut from cob (about 2 ears)"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. butter"", ""melted"", ""4 large baking potatoes"", ""peeled and quartered (about 2 3/4 lb.)"", ""1/2 to 3/4 c. warm milk"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""2 tsp. chili powder"", ""1 (4.5 oz.) can chopped green chiles"", ""1/2 tsp. ground cumin""]","{'calories': 789.0, 'Total fats': 1.73, 'Carbohydrate': 1455.13, 'Fiber': 5.13, 'Protein': 9.25, 'Cholesterol': 0.0, 'Calcium': 1696.656, 'Iron': 56.008, 'Magnesium': 50.8, 'Potassium': 626, 'Sodium': 44088.0, 'Vitamin C': 156.89999999999998}",789.0,1.73,1455.13,5.13,9.25,0.0,1696.656,56.008,50.8,626.0,44088.0,156.89999999999998
Cabbage Beef(Low-Fat)  ,"[""cabbage"", ""chili beans"", ""chili powder"", ""ground chuck"", ""tomato juice"", ""garlic"", ""salt""]","[""1 lb. ground chuck"", ""1/2 medium cabbage head"", ""1 can chili beans or kidney beans"", ""1 qt. tomato juice"", ""salt and pepper"", ""chili powder"", ""dash of garlic powder""]","{'calories': 253.0, 'Total fats': 0.5, 'Carbohydrate': 1370.28, 'Fiber': 2.8, 'Protein': 1.9300000000000002, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 2.95, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 44371.0, 'Vitamin C': 110.0}",253.0,0.5,1370.28,2.8,1.9300000000000002,0.0,708.0,2.95,14.0,151.0,44371.0,110.0
Ham And Cheese Casserole,"[""pepper"", ""eggs"", ""cheddar cheese"", ""celery"", ""cracker crumbs"", ""onions"", ""milk"", ""butter""]","[""1 c. finely chopped onions"", ""1 c. chopped celery"", ""2 Tbsp. butter"", ""6 eggs"", ""well beaten"", ""1 1/3 c. cracker crumbs"", ""3 c. milk"", ""1/4 tsp. pepper"", ""4 c. finely chopped cooked ham"", ""3 c. grated Cheddar cheese""]","{'calories': 642.0, 'Total fats': 30.909999999999997, 'Carbohydrate': 76.23, 'Fiber': 5.4, 'Protein': 13.29, 'Cholesterol': 27.0, 'Calcium': 245.0, 'Iron': 1.51, 'Magnesium': 9, 'Potassium': 463, 'Sodium': 219.0, 'Vitamin C': 12.399999999999999}",642.0,30.909999999999997,76.23,5.4,13.29,27.0,245.0,1.51,9.0,463.0,219.0,12.399999999999999
Indian Style Chai,"[""vanilla"", ""ginger"", ""brown sugar"", ""cinnamon"", ""water"", ""loose-leaf black tea"", ""milk""]","[""10 c. water"", ""6 c. milk"", ""2 tsp. ginger"", ""6 tsp. loose-leaf black tea"", ""2 c. brown sugar"", ""1 tsp. vanilla"", ""3 tsp. cinnamon""]","{'calories': 733.0, 'Total fats': 19.53, 'Carbohydrate': 138.51, 'Fiber': 0.0, 'Protein': 7.25, 'Cholesterol': 107.0, 'Calcium': 221, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 274, 'Sodium': 125.0, 'Vitamin C': 0}",733.0,19.53,138.51,0.0,7.25,107.0,221.0,0.34,11.0,274.0,125.0,0.0
Breast Of Chicken Parmigiana,"[""chicken breasts"", ""eggs"", ""italian style bread crumbs"", ""swiss cheese"", ""mozzarella cheese"", ""parmesan cheese"", ""parsley"", ""milk"", ""spaghetti sauce"", ""butter""]","[""8 chicken breasts"", ""boneless"", ""3 eggs"", ""1/3 cup milk"", ""Butter"", ""enough to brown"", ""2 cups Italian style bread crumbs"", ""2 (1 lb. jars) of Ragu spaghetti sauce"", ""8 thin slices of Swiss cheese"", ""8 thin slices of Mozzarella cheese"", ""Parmesan cheese"", ""Dried Parsley""]","{'calories': 2196.0, 'Total fats': 113.67, 'Carbohydrate': 157.04, 'Fiber': 12.2, 'Protein': 129.11, 'Cholesterol': 323.0, 'Calcium': 3106.0, 'Iron': 3.57, 'Magnesium': 18, 'Potassium': 611, 'Sodium': 4962.0, 'Vitamin C': 15.3}",2196.0,113.67,157.04,12.2,129.11,323.0,3106.0,3.57,18.0,611.0,4962.0,15.3
Chicken Cacciatore(30 Minutes)  ,"[""oil"", ""oregano"", ""tomatoes"", ""chicken breasts"", ""salt"", ""pepper"", ""onion"", ""garlic powder"", ""green pepper"", ""tomato sauce""]","[""1 lb. boneless"", ""skinless chicken breasts"", ""cut into strips"", ""1 medium onion"", ""sliced"", ""1 medium green pepper"", ""cut into thin strips"", ""1 Tbsp. oil"", ""1 (8 oz.) can stewed tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. garlic powder"", ""1/4 tsp. dried oregano leaves"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 790.0, 'Total fats': 5.7299999999999995, 'Carbohydrate': 1566.15, 'Fiber': 4.8, 'Protein': 30.779999999999998, 'Cholesterol': 55.0, 'Calcium': 24.0, 'Iron': 4.04, 'Magnesium': 9, 'Potassium': 280.0, 'Sodium': 40508.0, 'Vitamin C': 86.39999999999999}",790.0,5.7299999999999995,1566.15,4.8,30.779999999999998,55.0,24.0,4.04,9.0,280.0,40508.0,86.39999999999999
Potato Pear Salad,"[""oil"", ""dill weed"", ""tarragon wine vinegar"", ""bartlett"", ""green onion"", ""celery"", ""capers"", ""tarragon"", ""new potatoes"", ""light mayonnaise"", ""mustard"", ""salt""]","[""1 1/2 lb. new potatoes"", ""3 Tbsp. tarragon wine vinegar"", ""separated"", ""2 Tbsp. oil"", ""1 1/2 tsp. salt"", ""separated"", ""1/2 c. light mayonnaise"", ""1 tsp. prepared mustard"", ""1/2 tsp. tarragon"", ""crumbled"", ""1/4 tsp. dill weed"", ""1/3 c. thinly sliced green onion"", ""1 Tbsp. capers"", ""3 fresh Bartlett pears"", ""1/2 c. chopped celery""]","{'calories': 435.0, 'Total fats': 28.73, 'Carbohydrate': 1371.55, 'Fiber': 16.7, 'Protein': 6.46, 'Cholesterol': 36.0, 'Calcium': 143.0, 'Iron': 4.4399999999999995, 'Magnesium': 73.7, 'Potassium': 513.0, 'Sodium': 43879.0, 'Vitamin C': 27.6}",435.0,28.73,1371.55,16.7,6.46,36.0,143.0,4.4399999999999995,73.7,513.0,43879.0,27.6
Trilby(Greek)  ,"[""baking powder"", ""brown sugar"", ""flour"", ""margarine"", ""oatmeal""]","[""1 c. brown sugar"", ""1 c. margarine"", ""2 c. plain flour"", ""1/2 tsp. baking powder"", ""2 c. oatmeal""]","{'calories': 2669.0, 'Total fats': 85.27, 'Carbohydrate': 166.7, 'Fiber': 8.9, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 5333.0, 'Iron': 24.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 10761.0, 'Vitamin C': 66.7}",2669.0,85.27,166.7,8.9,0.0,0.0,5333.0,24.0,0.0,21.0,10761.0,66.7
Bonanza Chicken,"[""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""sherry wine"", ""mushrooms""]","[""1 can cream of mushroom soup"", ""1 c. sour cream"", ""1 c. fresh sliced mushrooms"", ""1/2 c. sherry wine"", ""6 chicken breasts or thighs (skin removed)""]","{'calories': 274.0, 'Total fats': 3.02, 'Carbohydrate': 14.26, 'Fiber': 2.5, 'Protein': 20.05, 'Cholesterol': 57.0, 'Calcium': 46.0, 'Iron': 0.76, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1045, 'Vitamin C': 1.6}",274.0,3.02,14.26,2.5,20.05,57.0,46.0,0.76,0.0,48.0,1045.0,1.6
Polish Kolaches,"[""oil"", ""sugar"", ""yeast cakes"", ""eggs"", ""water"", ""flour"", ""milk"", ""peaches"", ""salt""]","[""1/2 c. lukewarm water"", ""1 1/2 c. milk"", ""2 pkg. yeast cakes"", ""3 eggs"", ""1 c. sugar"", ""1/2 c. oil"", ""1 tsp. salt"", ""6 or 7 c. flour to mix dough"", ""cooked prunes or peaches""]","{'calories': 1417.0, 'Total fats': 47.23, 'Carbohydrate': 1566.41, 'Fiber': 6.300000000000001, 'Protein': 17.45, 'Cholesterol': 93.0, 'Calcium': 276.0, 'Iron': 1.86, 'Magnesium': 17, 'Potassium': 589, 'Sodium': 39830.0, 'Vitamin C': 8.0}",1417.0,47.23,1566.41,6.300000000000001,17.45,93.0,276.0,1.86,17.0,589.0,39830.0,8.0
Tony'S Stew,"[""amount of water""]","[""1 can Dinty Moore beef stew"", ""small amount of water""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 3, 'Iron': 0, 'Magnesium': 1, 'Potassium': 0, 'Sodium': 4, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,3.0,0.0,1.0,0.0,4.0,0.0
Lillian'S Salmon Soup,"[""oyster crackers"", ""onion"", ""pink salmon"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""1 can pink salmon"", ""1 large onion"", ""chopped"", ""2 qt. milk"", ""1/2 c. flour"", ""1 stick margarine"", ""salt and pepper to taste"", ""1 pkg. oyster crackers""]","{'calories': 1613.0, 'Total fats': 100.64999999999999, 'Carbohydrate': 1468.12, 'Fiber': 2.3, 'Protein': 40.32, 'Cholesterol': 78.0, 'Calcium': 279.0, 'Iron': 8.89, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 42095.0, 'Vitamin C': 0.0}",1613.0,100.64999999999999,1468.12,2.3,40.32,78.0,279.0,8.89,0.0,138.0,42095.0,0.0
Squash Cheese Souffle,"[""pepper"", ""milk"", ""eggs"", ""cheddar cheese"", ""onion"", ""bread crumbs"", ""butter"", ""yellow squash""]","[""1 c. milk"", ""1 c. bread crumbs"", ""3 eggs"", ""beaten"", ""3/4 tsp. pepper"", ""3 Tbsp. melted butter"", ""1 Tbsp. grated onion"", ""4 to 5 yellow squash"", ""cooked and sliced"", ""1 c. Cheddar cheese"", ""shredded""]","{'calories': 1342.0, 'Total fats': 44.91, 'Carbohydrate': 200.17, 'Fiber': 13.7, 'Protein': 31.0, 'Cholesterol': 60.0, 'Calcium': 287.0, 'Iron': 6.4799999999999995, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 1091.0, 'Vitamin C': 21.0}",1342.0,44.91,200.17,13.7,31.0,60.0,287.0,6.4799999999999995,0.0,292.0,1091.0,21.0
Chicken-Asparagus Casserole,"[""onion salt"", ""cheddar cheese"", ""flour"", ""chicken"", ""chicken broth"", ""milk"", ""rice"", ""butter"", ""salt""]","[""5 Tbsp. all-purpose flour"", ""1 tsp. salt"", ""1/4 tsp. onion salt"", ""1/4 c. melted butter"", ""2 1/2 c. milk"", ""1 1/3 c. uncooked instant rice"", ""1 1/2 c. chicken broth"", ""1 (14 1/2 oz.) can cut asparagus spears"", ""drained"", ""2 c. cubed chicken"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 331.0, 'Total fats': 7.76, 'Carbohydrate': 1365.0, 'Fiber': 2.5999999999999996, 'Protein': 30.22, 'Cholesterol': 62.0, 'Calcium': 164.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 75688.0, 'Vitamin C': 7.2}",331.0,7.76,1365.0,2.5999999999999996,30.22,62.0,164.0,3.6,0.0,117.0,75688.0,7.2
Baked Spaghetti And Cheese,"[""american cheese"", ""velveeta cheese"", ""milk""]","[""1 1/2 c. American cheese"", ""grated"", ""1 c. milk"", ""1 pkg. (8 oz.) Velveeta cheese"", ""regular or hot"", ""1 pkg. (12 or 16 oz.) spaghetti"", ""cooked and drained""]","{'calories': 370.0, 'Total fats': 25.33, 'Carbohydrate': 15.22, 'Fiber': 0.0, 'Protein': 20.05, 'Cholesterol': 95.0, 'Calcium': 570, 'Iron': 0.18, 'Magnesium': 0, 'Potassium': 452, 'Sodium': 1556.0, 'Vitamin C': 0.2}",370.0,25.33,15.22,0.0,20.05,95.0,570.0,0.18,0.0,452.0,1556.0,0.2
Snappy Turtles,"[""caramel candy"", ""semi-sweet chocolate chips"", ""pecan""]","[""96 pecan halves"", ""24 pieces caramel candy"", ""1/2 c. semi-sweet chocolate chips"", ""melted""]","{'calories': 2758.0, 'Total fats': 106.8, 'Carbohydrate': 157.6, 'Fiber': 16.3, 'Protein': 20.439999999999998, 'Cholesterol': 7.0, 'Calcium': 208.0, 'Iron': 5.34, 'Magnesium': 138.0, 'Potassium': 624.0, 'Sodium': 245.0, 'Vitamin C': 1.5}",2758.0,106.8,157.6,16.3,20.439999999999998,7.0,208.0,5.34,138.0,624.0,245.0,1.5
Tuna Burritos,"[""oil"", ""baking powder"", ""tuna"", ""water"", ""flour"", ""butter"", ""salt""]","[""1 1/2 c. water"", ""2 lb. flour"", ""1 tsp. baking powder"", ""3 tsp. butter"", ""1/2 c. salt"", ""3 cans tuna"", ""1 c. oil""]","{'calories': 148.0, 'Total fats': 3.77, 'Carbohydrate': 1353.55, 'Fiber': 2.1, 'Protein': 6.84, 'Cholesterol': 5.0, 'Calcium': 5062.0, 'Iron': 1.9500000000000002, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 49751.0, 'Vitamin C': 9.9}",148.0,3.77,1353.55,2.1,6.84,5.0,5062.0,1.9500000000000002,0.0,0.0,49751.0,9.9
Lebanese Rice,"[""onion"", ""uncle ben"", ""chicken breasts"", ""beans""]","[""4 c. Uncle Ben's converted rice"", ""4 chicken breasts or 1 chicken"", ""1 sliced onion (in rings)"", ""1 box frozen baby lima beans""]","{'calories': 629.0, 'Total fats': 6.25, 'Carbohydrate': 104.8, 'Fiber': 8.4, 'Protein': 35.86, 'Cholesterol': 53.0, 'Calcium': 38.0, 'Iron': 5.68, 'Magnesium': 39.0, 'Potassium': 231.0, 'Sodium': 986.0, 'Vitamin C': 1.1}",629.0,6.25,104.8,8.4,35.86,53.0,38.0,5.68,39.0,231.0,986.0,1.1
Potatoes Royale,"[""cream of chicken soup"", ""sour cream"", ""bacon"", ""cheddar cheese"", ""onions"", ""hash browns"", ""paprika"", ""butter"", ""salt""]","[""1 2 lb. bag hash browns"", ""thawed"", ""1 stick butter or oleo melted"", ""1 10 oz. can cream of chicken soup"", ""1 pt. sour cream"", ""chopped onions"", ""2 c. sharp white cheddar cheese"", ""salt and pepper"", ""crumbled bacon if desired"", ""paprika""]","{'calories': 828.0, 'Total fats': 54.18, 'Carbohydrate': 1368.01, 'Fiber': 4.9, 'Protein': 38.94, 'Cholesterol': 108.0, 'Calcium': 86.0, 'Iron': 2.75, 'Magnesium': 9, 'Potassium': 528.0, 'Sodium': 41803.0, 'Vitamin C': 20.8}",828.0,54.18,1368.01,4.9,38.94,108.0,86.0,2.75,9.0,528.0,41803.0,20.8
Cheesy Vegetable Pizza,"[""bread"", ""tomato"", ""vegetable recipe soup mix"", ""pepper"", ""mozzarella cheese"", ""mushrooms"", ""basil"", ""clove garlic"", ""vegetable oil""]","[""1 loaf frozen bread dough"", ""thawed"", ""1 envelope Lipton vegetable recipe soup mix"", ""1/4 c. vegetable oil"", ""2 tsp. dried basil"", ""1 clove garlic"", ""chopped"", ""1/4 tsp. pepper"", ""2 c. shredded Mozzarella cheese"", ""1 c. sliced mushrooms"", ""1 tomato"", ""chopped""]","{'calories': 2709.0, 'Total fats': 140.21, 'Carbohydrate': 142.01, 'Fiber': 39.8, 'Protein': 43.39, 'Cholesterol': 54.0, 'Calcium': 1362.0, 'Iron': 17.26, 'Magnesium': 270, 'Potassium': 1222.0, 'Sodium': 1800.0, 'Vitamin C': 9.1}",2709.0,140.21,142.01,39.8,43.39,54.0,1362.0,17.26,270.0,1222.0,1800.0,9.1
Oven Baked Stroganoff,"[""sour cream"", ""onion soup"", ""beef cubes"", ""cream of mushroom soup"", ""egg noodles"", ""cream of celery soup""]","[""2 lb. beef cubes"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 envelope onion soup mix"", ""1 small container sour cream"", ""1 bag egg noodles""]","{'calories': 545.0, 'Total fats': 8.81, 'Carbohydrate': 94.35, 'Fiber': 3.5, 'Protein': 21.29, 'Cholesterol': 92.0, 'Calcium': 278.0, 'Iron': 1.96, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 767.0, 'Vitamin C': 3.9}",545.0,8.81,94.35,3.5,21.29,92.0,278.0,1.96,13.0,93.0,767.0,3.9
Chicken Parisian,"[""cream of mushroom soup"", ""cooking sherry"", ""chicken breasts"", ""mushrooms""]","[""4 large or 6 medium chicken breasts"", ""split and deboned"", ""1 can cream of mushroom soup"", ""1 (3 oz.) can mushrooms"", ""1 c. half and half"", ""1/2 c. cooking sherry""]","{'calories': 274.0, 'Total fats': 3.02, 'Carbohydrate': 14.26, 'Fiber': 2.5, 'Protein': 20.05, 'Cholesterol': 57.0, 'Calcium': 46.0, 'Iron': 0.76, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1045, 'Vitamin C': 1.6}",274.0,3.02,14.26,2.5,20.05,57.0,46.0,0.76,0.0,48.0,1045.0,1.6
Sukiyaki Salad,"[""cabbage"", ""water chestnuts"", ""mushrooms"", ""celery"", ""watercress"", ""bean sprouts"", ""spinach leaves"", ""green pepper"", ""other salad greens""]","[""1/2 c. raw spinach leaves"", ""coarsely broken up"", ""1/2 c. other salad greens"", ""broken into small pieces"", ""1/2 c. bean sprouts"", ""drained"", ""1/2 c. celery"", ""thinly sliced diagonally"", ""1/4 c. water chestnuts"", ""thinly sliced"", ""1/2 c. raw mushrooms"", ""thinly sliced lengthwise"", ""1/2 c. green pepper"", ""thinly sliced lengthwise"", ""1/2 c. cabbage"", ""thinly sliced"", ""1/2 c. watercress""]","{'calories': 464.0, 'Total fats': 9.7, 'Carbohydrate': 73.25, 'Fiber': 13.1, 'Protein': 19.359999999999996, 'Cholesterol': 4.0, 'Calcium': 406.0, 'Iron': 9.93, 'Magnesium': 120.0, 'Potassium': 1637.0, 'Sodium': 1277.0, 'Vitamin C': 194.3}",464.0,9.7,73.25,13.1,19.359999999999996,4.0,406.0,9.93,120.0,1637.0,1277.0,194.3
Szechwan Chicken,"[""sugar"", ""chicken breasts"", ""soy sauce"", ""salad oil"", ""green onions"", ""cayenne pepper"", ""water"", ""cornstarch"", ""white wine vinegar"", ""garlic""]","[""2 whole chicken breasts"", ""3 Tbsp. cornstarch"", ""1 tsp. m.s.g."", ""1 Tbsp. salad oil"", ""3 cloves garlic"", ""minced"", ""5 Tbsp. soy sauce"", ""1 1/2 Tbsp. white wine vinegar"", ""1 tsp. sugar"", ""1/4 c. water"", ""1 bunch green onions"", ""cut in 1-inch pieces"", ""1/8 to 1/4 tsp. cayenne pepper""]","{'calories': 2176.0, 'Total fats': 102.81, 'Carbohydrate': 340.33000000000004, 'Fiber': 1.7000000000000002, 'Protein': 25.900000000000002, 'Cholesterol': 53.0, 'Calcium': 702.0, 'Iron': 2.24, 'Magnesium': 77.0, 'Potassium': 438.0, 'Sodium': 5703.0, 'Vitamin C': 81.1}",2176.0,102.81,340.33000000000004,1.7000000000000002,25.900000000000002,53.0,702.0,2.24,77.0,438.0,5703.0,81.1
Noodle Hot Dish,"[""cream of chicken soup"", ""broad noodles"", ""pepper"", ""cream of mushroom soup"", ""onion"", ""tomato soup"", ""celery"", ""margarine"", ""ground beef"", ""salt""]","[""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""2 Tbsp. margarine"", ""8 oz. pkg. broad noodles (I use seashells)"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can tomato soup"", ""1 to 1 1/2 lb. ground beef"", ""1 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1884.0, 'Total fats': 117.80999999999999, 'Carbohydrate': 1407.53, 'Fiber': 3.5, 'Protein': 40.370000000000005, 'Cholesterol': 88.0, 'Calcium': 161.0, 'Iron': 13.889999999999999, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 41427.0, 'Vitamin C': 0.5}",1884.0,117.80999999999999,1407.53,3.5,40.370000000000005,88.0,161.0,13.889999999999999,0.0,93.0,41427.0,0.5
Wieners In Bourbon,"[""catsup"", ""bourbon"", ""wieners"", ""light brown sugar""]","[""3/4 C. Bourbon"", ""1/2 C. light brown sugar"", ""1 C. catsup"", ""1 lb. wieners"", ""cut up""]","{'calories': 905, 'Total fats': 57.0, 'Carbohydrate': 81.0, 'Fiber': 3.9, 'Protein': 24.74, 'Cholesterol': 65.0, 'Calcium': 15.0, 'Iron': 5.42, 'Magnesium': 156.0, 'Potassium': 710, 'Sodium': 996.0, 'Vitamin C': 4.1}",905.0,57.0,81.0,3.9,24.74,65.0,15.0,5.42,156.0,710.0,996.0,4.1
Beef And Pepper Rice Skillet,"[""pimiento"", ""soy sauce"", ""green peppers"", ""onion"", ""cooking oil"", ""beef broth"", ""water"", ""rice"", ""ground beef""]","[""1 1/2 lb. round steak"", ""cut in thin strips or 1 to 1 1/2 lb. ground beef"", ""2 Tbsp. cooking oil"", ""1 c. sliced onion"", ""1 c. rice (not Minute)"", ""can of beef broth"", ""can of water"", ""3 Tbsp. soy sauce"", ""2 green peppers"", ""coarsely chopped"", ""2 oz. jar sliced pimiento"", ""drained""]","{'calories': 1030.0, 'Total fats': 36.58, 'Carbohydrate': 137.64, 'Fiber': 7.0, 'Protein': 40.53, 'Cholesterol': 78.0, 'Calcium': 106.0, 'Iron': 9.2, 'Magnesium': 118, 'Potassium': 1071, 'Sodium': 7068.0, 'Vitamin C': 102.89999999999999}",1030.0,36.58,137.64,7.0,40.53,78.0,106.0,9.2,118.0,1071.0,7068.0,102.89999999999999
Broiled Fish A La Acapulco,"[""oregano"", ""tequila"", ""white fish"", ""dill"", ""butter""]","[""1 lb. white fish fillets"", ""2 Tbsp. tequila"", ""2 Tbsp. dry vermouth"", ""1/2 tsp. dry dill weed"", ""1/2 tsp. oregano"", ""rubbed"", ""3 Tbsp. melted butter""]","{'calories': 243.0, 'Total fats': 0.0, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.31, 'Magnesium': 0, 'Potassium': 2, 'Sodium': 1.0, 'Vitamin C': 4.2}",243.0,0.0,2.35,1.2,1.18,0.0,24.0,1.31,0.0,2.0,1.0,4.2
Broccoli Scallop Linguine,"[""pepper"", ""parmesan cheese"", ""fresh garlic"", ""bay scallops"", ""broccoli"", ""linguine"", ""butter"", ""salt""]","[""1 bunch broccoli"", ""1 lb. linguine"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. butter or margarine"", ""2 tsp. minced fresh garlic"", ""1 lb. fresh bay scallops"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1033.0, 'Total fats': 32.68, 'Carbohydrate': 1446.24, 'Fiber': 8.299999999999999, 'Protein': 76.10000000000001, 'Cholesterol': 131.0, 'Calcium': 1301.0, 'Iron': 5.9399999999999995, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 41500.0, 'Vitamin C': 8.2}",1033.0,32.68,1446.24,8.299999999999999,76.10000000000001,131.0,1301.0,5.9399999999999995,0.0,212.0,41500.0,8.2
Baked Hamburger,"[""nutmeg"", ""eggs"", ""cinnamon"", ""garlic salt"", ""onion"", ""water"", ""ground chuck"", ""bread crumbs"", ""salt""]","[""3 lb. ground chuck"", ""1 tsp. salt and pepper"", ""1/4 tsp. nutmeg"", ""2 eggs"", ""1 1/2 c. bread crumbs"", ""1/4 tsp. cinnamon"", ""1/4 c. water"", ""1/4 tsp. garlic salt"", ""1/4 c. minced onion""]","{'calories': 4989.0, 'Total fats': 141.58, 'Carbohydrate': 1530.2, 'Fiber': 11.5, 'Protein': 25.07, 'Cholesterol': 45.0, 'Calcium': 149.0, 'Iron': 4.85, 'Magnesium': 0.0, 'Potassium': 175.0, 'Sodium': 72033.0, 'Vitamin C': 0.0}",4989.0,141.58,1530.2,11.5,25.07,45.0,149.0,4.85,0.0,175.0,72033.0,0.0
Mary'S Broccoli Or Cauliflower Salad,"[""bacon"", ""sugar"", ""raisins"", ""mayo"", ""apple cider vinegar"", ""broccoli"", ""red onion""]","[""1 bunch broccoli"", ""bacon"", ""cooked and crumbled"", ""raisins (optional)"", ""2 Tbsp. apple cider vinegar"", ""1 small red onion"", ""diced small"", ""1 c. mayo"", ""1/4 c. sugar or to taste""]","{'calories': 2032.0, 'Total fats': 125.55, 'Carbohydrate': 184.03, 'Fiber': 8.0, 'Protein': 38.949999999999996, 'Cholesterol': 100.0, 'Calcium': 121.0, 'Iron': 2.61, 'Magnesium': 36, 'Potassium': 1027.0, 'Sodium': 2421.0, 'Vitamin C': 2.3}",2032.0,125.55,184.03,8.0,38.949999999999996,100.0,121.0,2.61,36.0,1027.0,2421.0,2.3
Ann'S Chicken,"[""cream of chicken soup"", ""mozzarella cheese"", ""green bell peppers"", ""mushrooms"", ""water"", ""onions"", ""chicken""]","[""8 to 10 chicken breasts (without the bone or you can use the frozen chicken"", ""honey mustard from Sams)"", ""1 can cream of chicken soup"", ""1 can water"", ""3 large onions"", ""sliced"", ""2 large green bell peppers"", ""sliced"", ""1 can mushrooms (if desired)"", ""3 c. grated Mozzarella cheese""]","{'calories': 628.0, 'Total fats': 29.669999999999995, 'Carbohydrate': 35.84, 'Fiber': 4.4, 'Protein': 49.739999999999995, 'Cholesterol': 107.0, 'Calcium': 777.0, 'Iron': 1.18, 'Magnesium': 9, 'Potassium': 440.0, 'Sodium': 1550.0, 'Vitamin C': 8.2}",628.0,29.669999999999995,35.84,4.4,49.739999999999995,107.0,777.0,1.18,9.0,440.0,1550.0,8.2
Bavarian Pot Roast,"[""oil"", ""vinegar"", ""sugar"", ""salt"", ""pepper"", ""onion"", ""water"", ""cornstarch"", ""ground ginger"", ""ground cinnamon"", ""bay leaf"", ""chuck roast"", ""tomato sauce""]","[""3 lb. boneless chuck roast"", ""2 Tbsp. oil"", ""1 1/4 c. water"", ""3/4 c. beer or broth"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. chopped onion"", ""2 Tbsp. sugar"", ""1 Tbsp. vinegar"", ""2 tsp. salt"", ""1 tsp. ground cinnamon"", ""1 bay leaf"", ""1/2 tsp. pepper"", ""1/2 tsp. ground ginger"", ""cornstarch and water (optional)""]","{'calories': 1718.0, 'Total fats': 24.67, 'Carbohydrate': 1793.95, 'Fiber': 18.900000000000002, 'Protein': 38.78, 'Cholesterol': 71.0, 'Calcium': 1389.0, 'Iron': 38.42, 'Magnesium': 222.0, 'Potassium': 1511.0, 'Sodium': 40305.0, 'Vitamin C': 0.7}",1718.0,24.67,1793.95,18.900000000000002,38.78,71.0,1389.0,38.42,222.0,1511.0,40305.0,0.7
Macaroni-Ham Salad,"[""mayonnaise"", ""onion"", ""macaroni"", ""cucumber""]","[""2 c. macaroni (1 c. uncooked)"", ""1 c. diced cucumber or 1 bell pepper"", ""chopped"", ""1 1/2 c. cubed"", ""leftover"", ""cooked ham"", ""1/4 c. chopped onion"", ""1/2 c. mayonnaise or Miracle Whip""]","{'calories': 1372, 'Total fats': 79.60000000000001, 'Carbohydrate': 139.39, 'Fiber': 6.4, 'Protein': 23.9, 'Cholesterol': 38.0, 'Calcium': 48.0, 'Iron': 7.16, 'Magnesium': 8, 'Potassium': 333.0, 'Sodium': 1204.0, 'Vitamin C': 2.5}",1372.0,79.60000000000001,139.39,6.4,23.9,38.0,48.0,7.16,8.0,333.0,1204.0,2.5
Hash Brown Breakfast Casserole,"[""cream of chicken soup"", ""sour cream"", ""cream of mushroom soup"", ""frozen hash browns"", ""onions"", ""grated cheese"", ""butter""]","[""2 lb. frozen hash browns"", ""thawed"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""onions (optional)"", ""grated cheese"", ""1 stick butter""]","{'calories': 666.0, 'Total fats': 37.93, 'Carbohydrate': 41.54, 'Fiber': 5.5, 'Protein': 47.37, 'Cholesterol': 112.0, 'Calcium': 1325.0, 'Iron': 2.65, 'Magnesium': 20.0, 'Potassium': 528.0, 'Sodium': 3303.0, 'Vitamin C': 21.099999999999998}",666.0,37.93,41.54,5.5,47.37,112.0,1325.0,2.65,20.0,528.0,3303.0,21.099999999999998
Broccoli Cheddar Bake,"[""onions"", ""cheddar cheese soup"", ""broccoli"", ""milk""]","[""1 can Cheddar cheese soup"", ""1/2 c. milk"", ""4 c. chopped broccoli"", ""cooked"", ""1 can French's fried onions""]","{'calories': 211.0, 'Total fats': 7.95, 'Carbohydrate': 24.67, 'Fiber': 6.5, 'Protein': 11.22, 'Cholesterol': 27.0, 'Calcium': 288.0, 'Iron': 1.5499999999999998, 'Magnesium': 23, 'Potassium': 661, 'Sodium': 410.0, 'Vitamin C': 40.8}",211.0,7.95,24.67,6.5,11.22,27.0,288.0,1.5499999999999998,23.0,661.0,410.0,40.8
Tequila Berry Salad,"[""head lettuce"", ""low-calorie hidden valley"", ""bacon"", ""radish"", ""red cabbage"", ""parmesan"", ""cauliflower"", ""carrot""]","[""1 large head lettuce"", ""1/3 c. radish"", ""cut fine"", ""1/3 c. red cabbage"", ""cut fine"", ""1/3 c. carrot"", ""grated"", ""1 c. cauliflower"", ""cut fine"", ""1 c. bacon"", ""crumbled"", ""1 c. Parmesan"", ""1 pkg. low-calorie Hidden Valley Ranch dressing"", ""made with mayonnaise""]","{'calories': 1862.0, 'Total fats': 77.14, 'Carbohydrate': 45.29, 'Fiber': 9.2, 'Protein': 52.87, 'Cholesterol': 193.0, 'Calcium': 132.0, 'Iron': 2.83, 'Magnesium': 31.0, 'Potassium': 720.0, 'Sodium': 3512.0, 'Vitamin C': 37.5}",1862.0,77.14,45.29,9.2,52.87,193.0,132.0,2.83,31.0,720.0,3512.0,37.5
Crispy French Fried Mushrooms,"[""egg"", ""baking powder"", ""sugar"", ""pepper"", ""mushrooms"", ""all-purpose"", ""cereal"", ""milk"", ""salt""]","[""1/2 c. all-purpose flour"", ""1 tsp. salt"", ""1/2 tsp. baking powder"", ""1/8 tsp. pepper"", ""1 egg"", ""separated"", ""1/3 c. milk"", ""1 tsp. sugar"", ""1 lb. mushrooms"", ""cleaned"", ""5 c. Corn Chex cereal"", ""crushed or bread crumbs or corn flakes"", ""crushed""]","{'calories': 1717.0, 'Total fats': 37.78, 'Carbohydrate': 1658.28, 'Fiber': 10.1, 'Protein': 27.5, 'Cholesterol': 47.0, 'Calcium': 5616.0, 'Iron': 16.060000000000002, 'Magnesium': 70.7, 'Potassium': 579.0, 'Sodium': 50070.0, 'Vitamin C': 16.7}",1717.0,37.78,1658.28,10.1,27.5,47.0,5616.0,16.060000000000002,70.7,579.0,50070.0,16.7
Crock-Pot Collard Greens,"[""collard greens"", ""caps vinegar"", ""ham hocks"", ""neckbones"", ""salt""]","[""1 bunch collard greens"", ""stems removed"", ""cut up and washed"", ""salt and pepper"", ""2 caps vinegar"", ""2 ham hocks"", ""smoked"", ""4 neckbones"", ""smoked"", ""soul food seasoning to taste""]","{'calories': 334.0, 'Total fats': 16.78, 'Carbohydrate': 1341.71, 'Fiber': 5.2, 'Protein': 31.299999999999997, 'Cholesterol': 108.0, 'Calcium': 175.0, 'Iron': 1.27, 'Magnesium': 22, 'Potassium': 328, 'Sodium': 39798.0, 'Vitamin C': 59.099999999999994}",334.0,16.78,1341.71,5.2,31.299999999999997,108.0,175.0,1.27,22.0,328.0,39798.0,59.099999999999994
Easy Chicken Enchilada Casserole,"[""green chilies"", ""cream of chicken soup"", ""cream of mushroom soup"", ""onion flakes"", ""chicken""]","[""2 cans Swanson boned chicken"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 tall can Milnot"", ""1 small can chopped green chilies"", ""3 Tbsp. dried onion flakes""]","{'calories': 255.0, 'Total fats': 9.02, 'Carbohydrate': 15.89, 'Fiber': 4.1, 'Protein': 24.669999999999998, 'Cholesterol': 57.0, 'Calcium': 74.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1373.0, 'Vitamin C': 17.6}",255.0,9.02,15.89,4.1,24.669999999999998,57.0,74.0,0.16,0.0,72.0,1373.0,17.6
Crab Shala,"[""whitefish fillet"", ""lemon juice"", ""crab claws"", ""onion"", ""crab meat"", ""water"", ""clam juice"", ""white pepper"", ""cornstarch"", ""garlic powder"", ""crab claw meat"", ""shrimp"", ""butter"", ""salt""]","[""2 lb. crab claws"", ""1 c. crab meat (lump)"", ""1/2 c. crab claw meat"", ""1/2 c. shrimp"", ""1 large onion"", ""finely chopped"", ""3 Tbsp. butter"", ""1/2 lb. whitefish fillet"", ""1 Tbsp. lemon juice"", ""4 Tbsp. cornstarch"", ""1/2 c. water"", ""1 1/2 c. clam juice"", ""salt to taste"", ""1 Tbsp. white pepper"", ""1 Tbsp. garlic powder""]","{'calories': 2814.0, 'Total fats': 14.23, 'Carbohydrate': 1660.85, 'Fiber': 4.3999999999999995, 'Protein': 125.55000000000001, 'Cholesterol': 570.0, 'Calcium': 1133.0, 'Iron': 11.62, 'Magnesium': 88.0, 'Potassium': 1749.0, 'Sodium': 41482.0, 'Vitamin C': 28.4}",2814.0,14.23,1660.85,4.3999999999999995,125.55000000000001,570.0,1133.0,11.62,88.0,1749.0,41482.0,28.4
Baker'S Dough Clay,"[""flour"", ""water"", ""salt""]","[""1 c. flour"", ""1 c. salt"", ""water""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",42.0,0.0,1340.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Lincoln'S Mother'S Stew,"[""cabbage"", ""kidney beans"", ""tomatoes"", ""pepper"", ""chili powder"", ""celery"", ""onions"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""2 onions"", ""sliced thin"", ""1 c. cabbage"", ""shredded"", ""1/2 c. celery"", ""diced"", ""1 (16 oz.) can kidney beans"", ""1 c. canned tomatoes"", ""1 tsp. salt"", ""1 dash pepper"", ""1 tsp. chili powder or to taste""]","{'calories': 515.0, 'Total fats': 27.76, 'Carbohydrate': 1353.16, 'Fiber': 9.5, 'Protein': 24.85, 'Cholesterol': 76.0, 'Calcium': 99.0, 'Iron': 6.430000000000001, 'Magnesium': 23.0, 'Potassium': 322, 'Sodium': 44252.0, 'Vitamin C': 8.2}",515.0,27.76,1353.16,9.5,24.85,76.0,99.0,6.430000000000001,23.0,322.0,44252.0,8.2
Golden Beef Casserole,"[""pepper"", ""cheddar cheese"", ""niblets"", ""onion"", ""mushroom soup"", ""lean ground beef"", ""green pepper"", ""salt""]","[""1 lb. lean ground beef"", ""1/4 c. diced green pepper"", ""1/4 c. diced onion"", ""3/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 (10 1/2 oz.) can mushroom soup (undiluted)"", ""1 c. shredded Cheddar cheese"", ""1 can Niblets whole kernel corn"", ""drained""]","{'calories': 657.0, 'Total fats': 16.490000000000002, 'Carbohydrate': 1420.93, 'Fiber': 5.5, 'Protein': 36.35, 'Cholesterol': 76.0, 'Calcium': 39.0, 'Iron': 6.430000000000001, 'Magnesium': 17, 'Potassium': 534, 'Sodium': 40386.0, 'Vitamin C': 86.8}",657.0,16.490000000000002,1420.93,5.5,36.35,76.0,39.0,6.430000000000001,17.0,534.0,40386.0,86.8
Sally'S Deviled Crab Casserole,"[""tabasco"", ""bell pepper"", ""cayenne pepper"", ""eggs"", ""celery"", ""cracker crumbs"", ""margarine"", ""mayonnaise"", ""frozen crabmeat"", ""paprika"", ""mustard"", ""worcestershire sauce""]","[""2 lbs. fresh or frozen crabmeat"", ""4 eggs"", ""1/2 cup mayonnaise"", ""1 teaspoon dry dijon mustard"", ""1/4 cup Worcestershire sauce"", ""1 teaspoon Tabasco"", ""2 stick margarine"", ""2 stacks ritz cracker crumbs"", ""cayenne pepper to taste"", ""4 sticks of celery"", ""chopped fine"", ""1 large bell pepper"", ""chopped"", ""paprika""]","{'calories': 2179.0, 'Total fats': 187.48, 'Carbohydrate': 197.74, 'Fiber': 11.5, 'Protein': 13.799999999999999, 'Cholesterol': 50.0, 'Calcium': 299.0, 'Iron': 8.6, 'Magnesium': 87.0, 'Potassium': 1398.0, 'Sodium': 4484.0, 'Vitamin C': 35.3}",2179.0,187.48,197.74,11.5,13.799999999999999,50.0,299.0,8.6,87.0,1398.0,4484.0,35.3
"Fish Supreme(Walleye, Lake Trout, Etc.)  ","[""egg yolks"", ""onion"", ""mushrooms"", ""water"", ""fish"", ""parsley"", ""cream"", ""garlic"", ""butter"", ""salt""]","[""1 to 2 lb. fish (fillet)"", ""1 small onion"", ""chopped"", ""1 to 2 Tbsp. butter"", ""1/2 c. cream"", ""1/2 c. sliced mushrooms"", ""2 egg yolks"", ""1 tsp. parsley"", ""salt and pepper"", ""garlic (optional)"", ""1 c. water""]","{'calories': 1332.0, 'Total fats': 19.880000000000003, 'Carbohydrate': 1441.27, 'Fiber': 4.8, 'Protein': 15.920000000000002, 'Cholesterol': 59.0, 'Calcium': 802.0, 'Iron': 5.279999999999999, 'Magnesium': 9.0, 'Potassium': 184.0, 'Sodium': 39929.0, 'Vitamin C': 85.0}",1332.0,19.880000000000003,1441.27,4.8,15.920000000000002,59.0,802.0,5.279999999999999,9.0,184.0,39929.0,85.0
Shrimp And Tomato Salad,"[""red wine vinegar"", ""tomatoes"", ""fresh parsley"", ""lemon juice"", ""red leaf"", ""olive oil"", ""frozen cooked baby shrimp""]","[""1/2 c. olive oil"", ""1/2 c. red wine vinegar"", ""3 Tbsp. lemon juice"", ""5 Tbsp. fresh parsley"", ""2 lb. frozen cooked baby shrimp"", ""6 hot house ripened slicer tomatoes"", ""1 head red leaf lettuce""]","{'calories': 1168.0, 'Total fats': 101.07000000000001, 'Carbohydrate': 8.879999999999999, 'Fiber': 4.5, 'Protein': 28.15, 'Cholesterol': 189.0, 'Calcium': 233.0, 'Iron': 8.12, 'Magnesium': 89.0, 'Potassium': 814, 'Sodium': 210.0, 'Vitamin C': 161.2}",1168.0,101.07000000000001,8.879999999999999,4.5,28.15,189.0,233.0,8.12,89.0,814.0,210.0,161.2
Spiced Cabbage,"[""vinegar"", ""sugar"", ""ground cloves"", ""red cabbage"", ""bacon fat"", ""salt""]","[""4 c. red cabbage"", ""1/2 c. sugar"", ""1/4 c. bacon fat"", ""1/3 c. vinegar"", ""salt and pepper to taste"", ""1 tsp. ground cloves""]","{'calories': 4200.0, 'Total fats': 99.5, 'Carbohydrate': 1442.43, 'Fiber': 2.3, 'Protein': 1.54, 'Cholesterol': 95.0, 'Calcium': 38.0, 'Iron': 0.48000000000000004, 'Magnesium': 5.0, 'Potassium': 73.0, 'Sodium': 39978.0, 'Vitamin C': 18.5}",4200.0,99.5,1442.43,2.3,1.54,95.0,38.0,0.48000000000000004,5.0,73.0,39978.0,18.5
Sausage-Hamburg Casserole,"[""oregano"", ""egg noodles"", ""tomato soup"", ""loose sausage"", ""cheddar"", ""ground beef"", ""cheddar cheese soup""]","[""2 lb. ground beef"", ""1 lb. loose sausage"", ""1 Tbsp. oregano"", ""1 large pkg. any type egg noodles"", ""1 can Cheddar cheese soup"", ""1 can tomato soup"", ""1 lb. shredded Cheddar""]","{'calories': 1453.0, 'Total fats': 94.32000000000001, 'Carbohydrate': 76.61999999999999, 'Fiber': 1.3, 'Protein': 68.96000000000001, 'Cholesterol': 309.0, 'Calcium': 887.0, 'Iron': 3.9800000000000004, 'Magnesium': 25.0, 'Potassium': 644.0, 'Sodium': 1884.0, 'Vitamin C': 32.6}",1453.0,94.32000000000001,76.61999999999999,1.3,68.96000000000001,309.0,887.0,3.9800000000000004,25.0,644.0,1884.0,32.6
Deluxe Macaroni Cheese,"[""sour cream"", ""egg"", ""pepper"", ""sharp cheese"", ""cottage cheese"", ""elbow macaroni"", ""salt""]","[""2 c. cottage cheese"", ""1 c. sour cream"", ""1 egg"", ""slightly beaten"", ""3/4 tsp. salt"", ""1/8 tsp. pepper"", ""2 c. shredded sharp cheese"", ""8 oz. elbow macaroni"", ""cooked and drained""]","{'calories': 1293.0, 'Total fats': 64.44999999999999, 'Carbohydrate': 1463.93, 'Fiber': 6.9, 'Protein': 43.61, 'Cholesterol': 131.0, 'Calcium': 839.0, 'Iron': 16.86, 'Magnesium': 27.0, 'Potassium': 76.0, 'Sodium': 40120.0, 'Vitamin C': 0.0}",1293.0,64.44999999999999,1463.93,6.9,43.61,131.0,839.0,16.86,27.0,76.0,40120.0,0.0
Chinese Casserole,"[""cream of chicken soup"", ""soy sauce"", ""cream of mushroom soup"", ""mushrooms"", ""lean ground beef"", ""celery"", ""water"", ""onions"", ""chinese noodles"", ""rice""]","[""1 lb. lean ground beef"", ""2 onions"", ""chopped"", ""1 c. chopped celery"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 1/2 c. water"", ""2 Tbsp. soy sauce"", ""1 can mushrooms"", ""drained"", ""1/2 c. uncooked rice"", ""1 can Chinese noodles""]","{'calories': 994.0, 'Total fats': 31.75, 'Carbohydrate': 136.78, 'Fiber': 10.0, 'Protein': 47.81999999999999, 'Cholesterol': 74.0, 'Calcium': 192.0, 'Iron': 7.22, 'Magnesium': 83, 'Potassium': 726.0, 'Sodium': 7533.0, 'Vitamin C': 11.2}",994.0,31.75,136.78,10.0,47.81999999999999,74.0,192.0,7.22,83.0,726.0,7533.0,11.2
Holiday-After Chicken Pot,"[""buttermilk baking mix"", ""kernel corn"", ""green onions"", ""eggs"", ""swiss cheese"", ""mushrooms"", ""milk"", ""sweet peas"", ""chicken"", ""salt""]","[""2 c. diced leftover chicken or turkey"", ""1 small (8 oz.) can sweet peas"", ""drained"", ""1 small (8 oz.) can whole kernel corn"", ""drained"", ""1 (4 oz.) jar sliced mushrooms"", ""drained"", ""1/2 c. sliced green onions"", ""1 c. shredded Swiss cheese"", ""1/2 tsp. salt"", ""1 1/2 c. milk"", ""3/4 c. buttermilk baking mix"", ""3 eggs""]","{'calories': 1956.0, 'Total fats': 71.14000000000001, 'Carbohydrate': 1490.13, 'Fiber': 10.1, 'Protein': 71.85, 'Cholesterol': 160.0, 'Calcium': 1146.0, 'Iron': 4.93, 'Magnesium': 42.0, 'Potassium': 946.0, 'Sodium': 41198.0, 'Vitamin C': 0.0}",1956.0,71.14000000000001,1490.13,10.1,71.85,160.0,1146.0,4.93,42.0,946.0,41198.0,0.0
Lemon Basil Chicken,"[""miracle"", ""lemon juice"", ""honey"", ""basil"", ""chicken""]","[""1 c. Miracle Whip dressing"", ""2 Tbsp. lemon juice"", ""2 tsp. honey"", ""1 tsp. dried basil leaves"", ""1 (about 3 lb.) chicken"", ""cut up""]","{'calories': 1461.0, 'Total fats': 4.49, 'Carbohydrate': 97.9, 'Fiber': 2.1, 'Protein': 21.9, 'Cholesterol': 54.0, 'Calcium': 12.0, 'Iron': 0.54, 'Magnesium': 2.0, 'Potassium': 101.0, 'Sodium': 971.0, 'Vitamin C': 24.5}",1461.0,4.49,97.9,2.1,21.9,54.0,12.0,0.54,2.0,101.0,971.0,24.5
Chicken Jewel,"[""chicken breasts"", ""mushrooms""]","[""Thawed boneless skinless chicken breasts"", ""1 can drained sliced mushrooms"", ""2 jars chopped marinated artichoke hearts (reserve liquid)""]","{'calories': 103.0, 'Total fats': 2.19, 'Carbohydrate': 1.76, 'Fiber': 1.3, 'Protein': 18.38, 'Cholesterol': 53.0, 'Calcium': 4.0, 'Iron': 0.76, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 312, 'Vitamin C': 1.1}",103.0,2.19,1.76,1.3,18.38,53.0,4.0,0.76,0.0,48.0,312.0,1.1
Stuffed Avocado,"[""potatoes"", ""peas"", ""oil"", ""pepper"", ""eggs"", ""tooth of garlic"", ""green beans"", ""avocados"", ""mayonnaise"", ""carrot"", ""lemon"", ""mustard"", ""salt""]","[""3 avocados"", ""halved lengthwise"", ""1 large carrot"", ""diced small"", ""8 oz. peas"", ""8 oz. green beans"", ""diced"", ""1 lb. potatoes"", ""diced small"", ""1/4 c. oil"", ""2 eggs"", ""mayonnaise"", ""1/2 tsp. pepper"", ""1 lemon"", ""juice only"", ""1/2 tsp. mustard"", ""1 tooth of garlic"", ""salt to taste""]","{'calories': 2394.0, 'Total fats': 180.12, 'Carbohydrate': 1502.15, 'Fiber': 23.5, 'Protein': 31.180000000000003, 'Cholesterol': 50.0, 'Calcium': 296.0, 'Iron': 7.19, 'Magnesium': 76.0, 'Potassium': 1502.0, 'Sodium': 42398.0, 'Vitamin C': 48.4}",2394.0,180.12,1502.15,23.5,31.180000000000003,50.0,296.0,7.19,76.0,1502.0,42398.0,48.4
Veggie Potato Melt,"[""red pepper"", ""mushrooms"", ""basil"", ""red onion"", ""baking potatoes"", ""zucchini""]","[""4 large baking potatoes"", ""1 c. sliced mushrooms"", ""1/2 c. zucchini"", ""julienne cut"", ""1/2 c. chopped red pepper"", ""1/4 c. thinly sliced red onion"", ""1 tsp. dried basil leaves""]","{'calories': 442.0, 'Total fats': 32.2, 'Carbohydrate': 32.78, 'Fiber': 5.699999999999999, 'Protein': 7.45, 'Cholesterol': 39.0, 'Calcium': 209.0, 'Iron': 1.87, 'Magnesium': 25, 'Potassium': 659.0, 'Sodium': 925.0, 'Vitamin C': 31.700000000000003}",442.0,32.2,32.78,5.699999999999999,7.45,39.0,209.0,1.87,25.0,659.0,925.0,31.700000000000003
Mock Tomato Aspic,"[""lemon jell-o"", ""tomatoes""]","[""1 small pkg. lemon Jell-O"", ""1 can tomatoes (with celery"", ""onions and green peppers)""]","{'calories': 333, 'Total fats': 0.0, 'Carbohydrate': 90.5, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 95.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 667, 'Sodium': 0.0, 'Vitamin C': 0}",333.0,0.0,90.5,0.0,0.0,0.0,95.0,0.0,0.0,667.0,0.0,0.0
New Orleans Green Rice,"[""fresh chopped parsley"", ""green onions"", ""white onion"", ""celery"", ""rice"", ""butter"", ""bay leaf""]","[""1 c. converted rice"", ""1 bay leaf"", ""1/4 c. minced green onions"", ""1/2 c. sliced white onion"", ""1/2 c. fresh chopped parsley"", ""1 c. chopped celery"", ""1/2 stick butter""]","{'calories': 299.0, 'Total fats': 2.56, 'Carbohydrate': 36.43, 'Fiber': 3.8, 'Protein': 5.54, 'Cholesterol': 0.0, 'Calcium': 73.0, 'Iron': 3.3, 'Magnesium': 9.3, 'Potassium': 141, 'Sodium': 467.0, 'Vitamin C': 198.7}",299.0,2.56,36.43,3.8,5.54,0.0,73.0,3.3,9.3,141.0,467.0,198.7
Chicken Lush,"[""curry powder"", ""water chestnuts"", ""cream of mushroom soup"", ""eggs"", ""mayonnaise"", ""chicken""]","[""2 c. cooked"", ""cut up chicken"", ""1/2 c. mayonnaise"", ""1/4 tsp. curry powder"", ""1 can cream of mushroom soup"", ""1 can water chestnuts"", ""sliced"", ""2 hard-boiled eggs"", ""chopped coarse""]","{'calories': 1607.0, 'Total fats': 109.22000000000001, 'Carbohydrate': 118.78999999999999, 'Fiber': 8.8, 'Protein': 33.739999999999995, 'Cholesterol': 99.0, 'Calcium': 171.0, 'Iron': 0.91, 'Magnesium': 33, 'Potassium': 767.0, 'Sodium': 1081.0, 'Vitamin C': 26.5}",1607.0,109.22000000000001,118.78999999999999,8.8,33.739999999999995,99.0,171.0,0.91,33.0,767.0,1081.0,26.5
Oven Popcorn,"[""oleo"", ""corn"", ""vanilla"", ""brown sugar"", ""soda"", ""white corn syrup""]","[""2 c. brown sugar"", ""1/2 c. white corn syrup"", ""2 sticks oleo"", ""1 tsp. soda"", ""1/2 dishpan popped corn"", ""1 tsp. vanilla"", ""1/2 tsp. soda""]","{'calories': 935.0, 'Total fats': 16.2, 'Carbohydrate': 210.04999999999998, 'Fiber': 0.0, 'Protein': 3.5, 'Cholesterol': 92.0, 'Calcium': 117, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 76.0, 'Vitamin C': 0}",935.0,16.2,210.04999999999998,0.0,3.5,92.0,117.0,0.34,11.0,157.0,76.0,0.0
Meat Loaf Stew,"[""potatoes"", ""eggs"", ""onion"", ""water"", ""handful"", ""handful parmesan"", ""carrots"", ""ketchup"", ""italian crumbs"", ""hamburg"", ""olive oil"", ""frozen peas""]","[""1/4 c. olive oil"", ""1 lb. hamburg"", ""1 c. Italian crumbs"", ""2 to 3 eggs"", ""1 handful Parmesan"", ""1 onion"", ""minced"", ""1 handful chopped parsley"", ""1 c. ketchup"", ""2 c. water"", ""5 carrots"", ""sliced"", ""4 potatoes"", ""sliced"", ""1/2 bag frozen peas (optional)""]","{'calories': 4445.0, 'Total fats': 165.54000000000002, 'Carbohydrate': 341.65, 'Fiber': 23.4, 'Protein': 84.12, 'Cholesterol': 111.0, 'Calcium': 519.0, 'Iron': 16.12, 'Magnesium': 183.0, 'Potassium': 2419, 'Sodium': 4166.0, 'Vitamin C': 32.8}",4445.0,165.54000000000002,341.65,23.4,84.12,111.0,519.0,16.12,183.0,2419.0,4166.0,32.8
Scandinavian Fish Dinner,"[""potatoes"", ""peas"", ""dill weed"", ""all-purpose"", ""milk"", ""butter"", ""salt""]","[""4 medium potatoes"", ""quartered"", ""1 (16 oz.) pkg. frozen sole fillets"", ""thawed"", ""1 (17 oz.) can peas"", ""1/4 c. butter or margarine"", ""1/2 c. all-purpose flour"", ""2 tsp. salt"", ""1 1/2 c. milk"", ""2 tsp. dill weed""]","{'calories': 575.0, 'Total fats': 5.21, 'Carbohydrate': 1442.27, 'Fiber': 5.0, 'Protein': 21.060000000000002, 'Cholesterol': 15.0, 'Calcium': 177.0, 'Iron': 8.77, 'Magnesium': 42.7, 'Potassium': 672, 'Sodium': 39598.0, 'Vitamin C': 31.999999999999996}",575.0,5.21,1442.27,5.0,21.060000000000002,15.0,177.0,8.77,42.7,672.0,39598.0,31.999999999999996
Chicken Breasts And Chipped Beef,"[""sour cream"", ""bacon"", ""chicken breasts"", ""cream of mushroom soup"", ""chipped beef""]","[""4 chicken breasts"", ""halved and boned"", ""8 slices bacon"", ""1 pkg. chipped beef"", ""2 cans cream of mushroom soup"", ""1/2 pt. sour cream""]","{'calories': 887.0, 'Total fats': 51.66, 'Carbohydrate': 8.59, 'Fiber': 1.2, 'Protein': 83.57, 'Cholesterol': 236.0, 'Calcium': 50.0, 'Iron': 2.7399999999999998, 'Magnesium': 19, 'Potassium': 235, 'Sodium': 4983.0, 'Vitamin C': 1.6}",887.0,51.66,8.59,1.2,83.57,236.0,50.0,2.7399999999999998,19.0,235.0,4983.0,1.6
Baked Redfish Yvonne,"[""fish stock"", ""sugar"", ""tomatoes"", ""bell pepper"", ""cooking oil"", ""green onion"", ""mushrooms"", ""celery"", ""flour"", ""lemon"", ""bay leaves"", ""onions"", ""parsley"", ""rice"", ""garlic"", ""salt""]","[""1/2 c. cooking oil"", ""3/4 c. flour"", ""2 medium onions"", ""chopped fine"", ""1/2 c. chopped celery"", ""1 bell pepper"", ""chopped fine"", ""2 cloves garlic"", ""chopped fine"", ""2 qt. stewed whole tomatoes"", ""preferably homegrown or 2 cans tomato puree"", ""1 1/2 qt. fish stock"", ""3 bay leaves"", ""3 Tbsp. chopped green onion tops"", ""3 Tbsp. chopped parsley"", ""2 Tbsp. sugar or substitute sweetener"", ""salt and red pepper to taste"", ""1 (8 oz.) can whole mushrooms"", ""6 to 10 redfish fillets"", ""1 lemon"", ""sliced thin"", ""cooked rice""]","{'calories': 1270.0, 'Total fats': 36.75, 'Carbohydrate': 1544.8, 'Fiber': 8.6, 'Protein': 10.56, 'Cholesterol': 1.0, 'Calcium': 794.0, 'Iron': 4.59, 'Magnesium': 71.0, 'Potassium': 1110.0, 'Sodium': 40973.0, 'Vitamin C': 128.7}",1270.0,36.75,1544.8,8.6,10.56,1.0,794.0,4.59,71.0,1110.0,40973.0,128.7
"Beer Batter(Fish, Poultry, Etc.)  ","[""egg"", ""baking powder"", ""sugar"", ""beer"", ""cayenne pepper"", ""flour"", ""regular mustard"", ""salt""]","[""1 1/4 c. flour"", ""2 tsp. baking powder"", ""1 tsp. dry mustard or regular mustard"", ""1/4 tsp. cayenne pepper or red pepper"", ""1/2 tsp. salt"", ""1 Tbsp. sugar"", ""1 egg"", ""1 c. beer (flat and at room temperature)""]","{'calories': 1395.0, 'Total fats': 69.6, 'Carbohydrate': 1614.55, 'Fiber': 3.6, 'Protein': 7.74, 'Cholesterol': 61.0, 'Calcium': 5144.0, 'Iron': 0.31, 'Magnesium': 11.0, 'Potassium': 47.0, 'Sodium': 49992.0, 'Vitamin C': 0.2}",1395.0,69.6,1614.55,3.6,7.74,61.0,5144.0,0.31,11.0,47.0,49992.0,0.2
Lazy Boy Lasagna,"[""pepper"", ""mozzarella cheese"", ""eggs"", ""onion powder"", ""lasagna noodles"", ""parmesan cheese"", ""water"", ""basil"", ""parsley"", ""cottage cheese"", ""ground beef"", ""spaghetti sauce""]","[""12 oz. cottage cheese"", ""2 c. shredded Mozzarella cheese"", ""2 eggs"", ""1/8 c. chopped parsley"", ""1 tsp. onion powder"", ""1/2 tsp. basil leaves"", ""1/8 tsp. pepper"", ""32 oz. jar spaghetti sauce"", ""3/4 lb. ground beef"", ""9 lasagna noodles"", ""1/4 c. water"", ""Parmesan cheese""]","{'calories': 2346.0, 'Total fats': 112.15, 'Carbohydrate': 209.59000000000003, 'Fiber': 5.8999999999999995, 'Protein': 96.56, 'Cholesterol': 260.0, 'Calcium': 2141.0, 'Iron': 3.12, 'Magnesium': 38, 'Potassium': 701, 'Sodium': 3582.0, 'Vitamin C': 6.4}",2346.0,112.15,209.59000000000003,5.8999999999999995,96.56,260.0,2141.0,3.12,38.0,701.0,3582.0,6.4
Herb Chicken,"[""potatoes"", ""chicken breasts"", ""rosemary"", ""thyme"", ""onions"", ""carrots"", ""garlic"", ""salt""]","[""4 small chicken breasts"", ""8 small potatoes"", ""cut in chunks"", ""4 carrots"", ""cut in big chunks"", ""2 small onions"", ""cut in chunks"", ""2 Tbsp. thyme"", ""3 Tbsp. rosemary"", ""1 Tbsp. garlic"", ""salt and pepper to taste""]","{'calories': 413.0, 'Total fats': 2.27, 'Carbohydrate': 1398.33, 'Fiber': 5.699999999999999, 'Protein': 21.67, 'Cholesterol': 53.0, 'Calcium': 724.0, 'Iron': 1.75, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 39571.0, 'Vitamin C': 115.2}",413.0,2.27,1398.33,5.699999999999999,21.67,53.0,724.0,1.75,25.0,911.0,39571.0,115.2
Tuna Potato Casserole,"[""potatoes"", ""tuna"", ""eggs"", ""parmesan cheese"", ""milk"", ""bread crumbs"", ""salt""]","[""8 medium potatoes"", ""peeled and boiled"", ""salt and pepper"", ""2 (6 oz.) cans flaked tuna"", ""drained"", ""2 eggs"", ""2 c. milk"", ""2 Tbsp. grated Parmesan cheese"", ""1 Tbsp. seasoned fine dry bread crumbs""]","{'calories': 1593.0, 'Total fats': 77.89999999999999, 'Carbohydrate': 1493.42, 'Fiber': 11.5, 'Protein': 65.61, 'Cholesterol': 165.0, 'Calcium': 1489.0, 'Iron': 2.74, 'Magnesium': 16.0, 'Potassium': 711.0, 'Sodium': 42394.0, 'Vitamin C': 23.9}",1593.0,77.89999999999999,1493.42,11.5,65.61,165.0,1489.0,2.74,16.0,711.0,42394.0,23.9
Gigi'S Delicious Spaghetti Dinner,"[""oregano"", ""tomatoes"", ""bell pepper"", ""tomato paste"", ""beer"", ""italian seasoning"", ""salt"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""water"", ""rosemary"", ""ground meat"", ""basil"", ""garlic"", ""pepperoni""]","[""1 lb. ground meat"", ""1 onion"", ""chopped"", ""1 large bell pepper"", ""thinly sliced"", ""4 cloves garlic"", ""minced"", ""2 large cans diced tomatoes"", ""1 small can tomato paste"", ""1 can beer"", ""1 large can (1 3/4 c. approximately) water"", ""1 (8 oz.) can sliced mushrooms"", ""1 pkg. sliced pepperoni (optional)"", ""1 tsp. oregano"", ""1 tsp. rosemary"", ""1 tsp. Italian seasoning"", ""1 tsp. basil"", ""salt and pepper to taste"", ""cooked spaghetti"", ""Parmesan cheese"", ""freshly grated""]","{'calories': 1506.0, 'Total fats': 74.08, 'Carbohydrate': 1457.01, 'Fiber': 6.6, 'Protein': 81.6, 'Cholesterol': 167.0, 'Calcium': 1891.0, 'Iron': 7.360000000000001, 'Magnesium': 6, 'Potassium': 75.0, 'Sodium': 56452.0, 'Vitamin C': 98.2}",1506.0,74.08,1457.01,6.6,81.6,167.0,1891.0,7.360000000000001,6.0,75.0,56452.0,98.2
Chicken Breasts Italiano(Microwave)  ,"[""oregano"", ""salt"", ""mozzarella cheese"", ""onion"", ""parsley flakes"", ""basil"", ""margarine"", ""chicken"", ""tomato sauce""]","[""2 Tbsp. margarine"", ""1/3 c. chopped onion"", ""6 to 8 chicken breast filets"", ""1 (8 oz.) can tomato sauce"", ""1/8 tsp. basil"", ""1/8 tsp. oregano"", ""1/8 tsp. salt"", ""1/2 c. Mozzarella cheese"", ""shredded"", ""1 Tbsp. parsley flakes""]","{'calories': 1456.0, 'Total fats': 102.57000000000001, 'Carbohydrate': 1397.89, 'Fiber': 3.9, 'Protein': 58.94, 'Cholesterol': 99.0, 'Calcium': 730.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 136.0, 'Sodium': 41654.0, 'Vitamin C': 0.0}",1456.0,102.57000000000001,1397.89,3.9,58.94,99.0,730.0,3.52,0.0,136.0,41654.0,0.0
Super Salisbury Steaks,"[""mushroom stems"", ""sour cream"", ""generous grinding of black"", ""ground beef"", ""chives"", ""bread crumbs"", ""salt""]","[""2 lb. ground beef"", ""1 (4 oz.) can mushroom stems and pieces"", ""chopped"", ""1 c. sour cream"", ""3/4 c. dry bread crumbs"", ""1 Tbsp. chopped chives"", ""1 1/2 tsp. salt"", ""generous grinding of black peppercorns""]","{'calories': 1040.0, 'Total fats': 56.459999999999994, 'Carbohydrate': 1423.99, 'Fiber': 7.6000000000000005, 'Protein': 34.77, 'Cholesterol': 162.0, 'Calcium': 63.0, 'Iron': 4.1, 'Magnesium': 18, 'Potassium': 201.0, 'Sodium': 40235.0, 'Vitamin C': 1.6}",1040.0,56.459999999999994,1423.99,7.6000000000000005,34.77,162.0,63.0,4.1,18.0,201.0,40235.0,1.6
Reuben Supper,"[""grated natural swiss cheese"", ""dark rye bread"", ""mayonnaise"", ""corned beef"", ""salad dressing"", ""butter"", ""sauerkraut""]","[""3 (12 oz.) cans corned beef"", ""1 (1 lb.) can sauerkraut"", ""drained"", ""1/4 c. Thousand Island salad dressing"", ""1/4 c. real mayonnaise"", ""4 c. grated natural Swiss cheese"", ""4 to 5 c. diced dark rye bread"", ""1/4 c. melted butter or margarine""]","{'calories': 3428.0, 'Total fats': 170.73, 'Carbohydrate': 75.49999999999999, 'Fiber': 6.5, 'Protein': 61.17999999999999, 'Cholesterol': 295.0, 'Calcium': 1007.0, 'Iron': 8.45, 'Magnesium': 47.0, 'Potassium': 345.0, 'Sodium': 4991.0, 'Vitamin C': 17.0}",3428.0,170.73,75.49999999999999,6.5,61.17999999999999,295.0,1007.0,8.45,47.0,345.0,4991.0,17.0
Vegy Snack,"[""brokley"", ""collieflower"", ""cheese"", ""carotes""]","[""carotes"", ""brokley"", ""cheese"", ""collieflower""]","{'calories': 331, 'Total fats': 24.6, 'Carbohydrate': 2.46, 'Fiber': 0.0, 'Protein': 21.1, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 599, 'Vitamin C': 0.0}",331.0,24.6,2.46,0.0,21.1,53.0,0.0,0.0,0.0,0.0,599.0,0.0
Mexican Dinner,"[""green chilies"", ""chili beans"", ""water"", ""cheese"", ""ground beef"", ""fritos"", ""tomato sauce""]","[""2 lb. ground beef"", ""2 cans chopped green chilies"", ""2 cans chili beans"", ""3 cans tomato sauce"", ""2 cans water"", ""tostados or Fritos"", ""cheese""]","{'calories': 1005.0, 'Total fats': 60.03000000000001, 'Carbohydrate': 57.14, 'Fiber': 5.699999999999999, 'Protein': 52.37, 'Cholesterol': 158.0, 'Calcium': 123.0, 'Iron': 4.48, 'Magnesium': 26, 'Potassium': 323, 'Sodium': 1680.0, 'Vitamin C': 17.1}",1005.0,60.03000000000001,57.14,5.699999999999999,52.37,158.0,123.0,4.48,26.0,323.0,1680.0,17.1
Linguine With Tomatoes And Basil,"[""ground pepper"", ""tomatoes"", ""cheese"", ""garlic"", ""linguine"", ""fresh basil"", ""olive oil"", ""salt""]","[""4 large tomatoes"", ""peeled and cut in 1/2-inch cubes"", ""1 lb. Brie cheese"", ""torn into pieces"", ""1 c. fresh basil"", ""cut into strips"", ""3 garlic cloves"", ""minced"", ""3/4 c. olive oil"", ""2 1/2 tsp. salt"", ""1/2 tsp. ground pepper"", ""1 1/2 lb. linguine""]","{'calories': 1867.0, 'Total fats': 127.03, 'Carbohydrate': 1441.6100000000001, 'Fiber': 5.2, 'Protein': 34.95, 'Cholesterol': 53.0, 'Calcium': 845.0, 'Iron': 6.9399999999999995, 'Magnesium': 64.0, 'Potassium': 296, 'Sodium': 39905.0, 'Vitamin C': 98.0}",1867.0,127.03,1441.6100000000001,5.2,34.95,53.0,845.0,6.9399999999999995,64.0,296.0,39905.0,98.0
Garlic Sticks,"[""refrigerated biscuits"", ""garlic powder"", ""cereal"", ""butter"", ""salt""]","[""2 c. Corn Chex cereal"", ""crushed to 3/4 c."", ""1/2 tsp. garlic powder"", ""1/4 tsp. salt"", ""2 Tbsp. plus 2 tsp. butter or margarine"", ""melted"", ""1 (8 oz.) can refrigerated biscuits""]","{'calories': 1058.0, 'Total fats': 15.39, 'Carbohydrate': 1634.5, 'Fiber': 9.599999999999998, 'Protein': 13.53, 'Cholesterol': 0.0, 'Calcium': 412.0, 'Iron': 13.84, 'Magnesium': 62.0, 'Potassium': 430.0, 'Sodium': 40719.0, 'Vitamin C': 20.9}",1058.0,15.39,1634.5,9.599999999999998,13.53,0.0,412.0,13.84,62.0,430.0,40719.0,20.9
Layered Meat Loaf,"[""pepper"", ""herb flavored bread stuffing mix"", ""onion"", ""milk"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""1 tsp. salt"", ""few grains pepper"", ""1/2 c. milk"", ""1 (8 oz.) pkg. herb flavored bread stuffing mix"", ""1 small onion"", ""minced""]","{'calories': 1054.0, 'Total fats': 34.31, 'Carbohydrate': 1471.02, 'Fiber': 5.5, 'Protein': 40.849999999999994, 'Cholesterol': 92.0, 'Calcium': 235.0, 'Iron': 8.94, 'Magnesium': 40.0, 'Potassium': 363, 'Sodium': 41253.0, 'Vitamin C': 0.0}",1054.0,34.31,1471.02,5.5,40.849999999999994,92.0,235.0,8.94,40.0,363.0,41253.0,0.0
Onion-Roasted Potatoes,"[""all-purpose potatoes"", ""olive"", ""onion""]","[""1 envelope onion or onion-mushroom recipe soup mix"", ""2 lb. all-purpose potatoes"", ""cut into large chunks"", ""1/3 c. olive or vegetable oil""]","{'calories': 289, 'Total fats': 0.78, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 430, 'Vitamin C': 0.0}",289.0,0.78,59.4,2.3,10.9,0.0,16.0,3.52,0.0,0.0,430.0,0.0
German Red Cabbage Salad,"[""black pepper"", ""accent"", ""red cabbage"", ""onions"", ""white wine vinegar"", ""vegetable oil"", ""salt""]","[""4 c. finely shredded red cabbage"", ""2 Tbsp. minced onions"", ""1 1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""1/4 c. white wine vinegar"", ""3/4 c. vegetable oil"", ""1 tsp. Accent""]","{'calories': 1082.0, 'Total fats': 100.08, 'Carbohydrate': 1516.96, 'Fiber': 45.7, 'Protein': 2.4, 'Cholesterol': 0.0, 'Calcium': 48.0, 'Iron': 0.52, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 55824.0, 'Vitamin C': 26.7}",1082.0,100.08,1516.96,45.7,2.4,0.0,48.0,0.52,9.0,171.0,55824.0,26.7
Eggs And Sausage Casserole,"[""pepper"", ""eggs"", ""sausage of choice"", ""cheddar cheese"", ""milk"", ""salt""]","[""1 lb. sausage of choice"", ""6 or 8 eggs"", ""depending on amount of servings needed (1 egg per person works out well)"", ""3/4 c. milk"", ""1 c. grated Cheddar cheese (medium or sharp)"", ""salt to taste"", ""pepper (optional)""]","{'calories': 592.0, 'Total fats': 48.629999999999995, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 29.65, 'Cholesterol': 93.8, 'Calcium': 208.57999999999998, 'Iron': 2.06, 'Magnesium': 17.0, 'Potassium': 573, 'Sodium': 39566.4, 'Vitamin C': 0}",592.0,48.629999999999995,1395.42,2.5,29.65,93.8,208.57999999999998,2.06,17.0,573.0,39566.4,0.0
Dinner In A Skillet,"[""noodles"", ""onion"", ""tomato soup"", ""margarine"", ""grated cheese"", ""ground beef"", ""mustard"", ""green pepper""]","[""1/2 lb. ground beef"", ""1 c. chopped onion"", ""1/3 c. chopped green pepper"", ""3 Tbsp. margarine"", ""1 can tomato soup"", ""2 c. cooked noodles"", ""1/2 c. grated cheese"", ""1 tsp. prepared mustard""]","{'calories': 1831, 'Total fats': 142.32, 'Carbohydrate': 69.53, 'Fiber': 7.5, 'Protein': 71.08999999999999, 'Cholesterol': 178.0, 'Calcium': 1305.0, 'Iron': 6.92, 'Magnesium': 57, 'Potassium': 336.0, 'Sodium': 4873.0, 'Vitamin C': 85.7}",1831.0,142.32,69.53,7.5,71.08999999999999,178.0,1305.0,6.92,57.0,336.0,4873.0,85.7
Chinese Pepper Steak Coca-Cola,"[""oil"", ""coca-cola"", ""green bell pepper"", ""tomatoes"", ""soy sauce"", ""onion"", ""beef broth"", ""celery"", ""clove garlic"", ""cornstarch"", ""rice"", ""salt""]","[""1 1/2 lb. top round or sirloin steak (boneless)"", ""2 Tbsp. oil"", ""1 clove garlic"", ""minced"", ""1 tsp. salt"", ""1 c. beef broth (bouillon"", ""canned and undiluted)"", ""1 c. green bell pepper"", ""cored"", ""seeded and cut into thin strips"", ""1 c. celery"", ""thinly sliced"", ""1/4 c. onion"", ""thinly sliced"", ""1/2 c. Coca-Cola"", ""2 medium ripe tomatoes"", ""2 1/2 Tbsp. cornstarch"", ""1/4 c. Coca-Cola"", ""1 Tbsp. soy sauce"", ""rice"", ""cooked and hot""]","{'calories': 2052.0, 'Total fats': 16.936, 'Carbohydrate': 1594.82, 'Fiber': 40.242, 'Protein': 30.275000000000002, 'Cholesterol': 0.0, 'Calcium': 720.5, 'Iron': 19.305999999999997, 'Magnesium': 347.0, 'Potassium': 1631.0, 'Sodium': 46343.0, 'Vitamin C': 105.3}",2052.0,16.936,1594.82,40.242,30.275000000000002,0.0,720.5,19.305999999999997,347.0,1631.0,46343.0,105.3
Beef Roast With Cola,"[""beef roast"", ""cola drink"", ""onion soup""]","[""1 beef roast"", ""1 (12 oz.) cola drink"", ""1 pkg. Lipton onion soup mix""]","{'calories': 356, 'Total fats': 14.440000000000001, 'Carbohydrate': 22.2, 'Fiber': 1.1, 'Protein': 34.53, 'Cholesterol': 102, 'Calcium': 154, 'Iron': 3.58, 'Magnesium': 31, 'Potassium': 430, 'Sodium': 753, 'Vitamin C': 2.9}",356.0,14.440000000000001,22.2,1.1,34.53,102.0,154.0,3.58,31.0,430.0,753.0,2.9
Turkey And Stuffing Bake,"[""condensed cream"", ""stuffing crumbs"", ""margarine"", ""onions"", ""turkey"", ""milk"", ""boiling water"", ""frozen peas""]","[""1/2 c. margarine (1 stick)"", ""1 1/4 c. boiling water"", ""3 1/2 c. seasoned stuffing crumbs"", ""1 (2.8 oz.) can Durkee French fried onions"", ""1 (10 3/4 oz.) can condensed cream of celery soup"", ""3/4 c. milk"", ""1 1/2 c. (7 oz.) turkey"", ""cubed and cooked"", ""1 (10 oz.) pkg. frozen peas"", ""thawed""]","{'calories': 1394.0, 'Total fats': 100.71, 'Carbohydrate': 75.67000000000002, 'Fiber': 12.600000000000001, 'Protein': 29.099999999999998, 'Cholesterol': 51.0, 'Calcium': 278.0, 'Iron': 6.01, 'Magnesium': 102.0, 'Potassium': 1095.0, 'Sodium': 2980.0, 'Vitamin C': 27.2}",1394.0,100.71,75.67000000000002,12.600000000000001,29.099999999999998,51.0,278.0,6.01,102.0,1095.0,2980.0,27.2
Cheesy Eggplant Grill,"[""tomato"", ""mozzarella cheese"", ""onion"", ""eggplant"", ""salt""]","[""1 slice eggplant"", ""1/2-inch thick"", ""1 slice onion"", ""1 slice tomato"", ""salt"", ""pepper and oregano to taste"", ""1 slice Mozzarella cheese""]","{'calories': 793.0, 'Total fats': 37.16, 'Carbohydrate': 1401.12, 'Fiber': 6.199999999999999, 'Protein': 40.699999999999996, 'Cholesterol': 54.0, 'Calcium': 765.0, 'Iron': 5.21, 'Magnesium': 83, 'Potassium': 264, 'Sodium': 40475.0, 'Vitamin C': 7.1}",793.0,37.16,1401.12,6.199999999999999,40.699999999999996,54.0,765.0,5.21,83.0,264.0,40475.0,7.1
Nachos El Grande,"[""jalapeno rings"", ""grated sharp"", ""nacho chips"", ""beans""]","[""1 (16 oz.) bag salted nacho chips"", ""1 can refried beans"", ""12 oz. grated sharp Cheddar cheese"", ""1 can jalapeno rings""]","{'calories': 4410.0, 'Total fats': 60.86, 'Carbohydrate': 171.04, 'Fiber': 14.9, 'Protein': 45.269999999999996, 'Cholesterol': 86.0, 'Calcium': 1014.0, 'Iron': 12.64, 'Magnesium': 130.0, 'Potassium': 667, 'Sodium': 3354.0, 'Vitamin C': 23.2}",4410.0,60.86,171.04,14.9,45.269999999999996,86.0,1014.0,12.64,130.0,667.0,3354.0,23.2
Hot Doggin' It Casserole,"[""hot dog buns"", ""hot dogs"", ""cheddar cheese"", ""onion"", ""mustard"", ""chili""]","[""1 pkg. hot dogs"", ""cut into bite-size pieces"", ""1 small pkg. hot dog buns"", ""1 (15 oz.) chili"", ""1/4 c. chopped onion (optional)"", ""1 Tbsp. prepared mustard"", ""2 c. grated Cheddar cheese""]","{'calories': 637, 'Total fats': 7.65, 'Carbohydrate': 118.2, 'Fiber': 8.899999999999999, 'Protein': 24.450000000000003, 'Cholesterol': 0.0, 'Calcium': 172.0, 'Iron': 7.619999999999999, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 2018, 'Vitamin C': 0.4}",637.0,7.65,118.2,8.899999999999999,24.450000000000003,0.0,172.0,7.619999999999999,48.0,150.0,2018.0,0.4
Crackerjacks,"[""light brown sugar"", ""nuts"", ""corn"", ""butter""]","[""12 c. popped corn"", ""16 oz. salted nuts"", ""1 c. butter"", ""1 c. light brown sugar""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 4.2}",12.0,0.0,2.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,0.0,4.2
The Salad,"[""oil"", ""wine vinegar"", ""sugar"", ""salt"", ""pepper"", ""mandarin oranges"", ""hearts"", ""cheese"", ""lesueur peas"", ""red onion"", ""spinach"", ""avocado""]","[""lettuce (iceberg"", ""bibb and/or romaine)"", ""spinach"", ""1 large can artichoke hearts"", ""drained and quartered"", ""1 large can LeSueur peas"", ""drained"", ""1 large red onion"", ""thinly sliced"", ""1/2 c. crumbled Bleu cheese"", ""1 small can mandarin oranges"", ""1 ripe avocado"", ""sliced"", ""3/4 c. oil"", ""1/4 c. wine vinegar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. sugar""]","{'calories': 1461.0, 'Total fats': 43.400000000000006, 'Carbohydrate': 1511.91, 'Fiber': 8.4, 'Protein': 68.14, 'Cholesterol': 263.0, 'Calcium': 272.0, 'Iron': 13.76, 'Magnesium': 127.0, 'Potassium': 988.0, 'Sodium': 40655.0, 'Vitamin C': 55.4}",1461.0,43.400000000000006,1511.91,8.4,68.14,263.0,272.0,13.76,127.0,988.0,40655.0,55.4
Broccoli Cheese Twice-Baked Potatoes,"[""sour cream"", ""pepper"", ""green onions"", ""cheddar cheese"", ""baking potatoes"", ""broccoli"", ""paprika"", ""butter"", ""salt""]","[""6 medium baking potatoes"", ""3 Tbsp. butter"", ""1/4 tsp. pepper"", ""1 1/2 c. cooked chopped broccoli"", ""1/2 c. sour cream"", ""1/2 tsp. salt"", ""2 green onions"", ""thinly sliced"", ""1 c. shredded Cheddar cheese"", ""divided"", ""paprika""]","{'calories': 129.0, 'Total fats': 0.1, 'Carbohydrate': 1358.51, 'Fiber': 6.2, 'Protein': 5.4799999999999995, 'Cholesterol': 0.0, 'Calcium': 88.0, 'Iron': 2.44, 'Magnesium': 25, 'Potassium': 601, 'Sodium': 39505.0, 'Vitamin C': 16.9}",129.0,0.1,1358.51,6.2,5.4799999999999995,0.0,88.0,2.44,25.0,601.0,39505.0,16.9
Meatballs And Spaghetti,"[""egg"", ""oregano"", ""tomatoes"", ""italian seasoning"", ""noodles"", ""parmesan cheese"", ""tomato sauce"", ""stalk celery"", ""garlic"", ""hamburger"", ""bread crumbs"", ""salt""]","[""1 lb. hamburger"", ""1 c. bread crumbs"", ""1/2 c. Parmesan cheese"", ""1 large can whole tomatoes"", ""drain juice off and save"", ""1 large stalk celery"", ""diced small"", ""seasoning salt"", ""1 egg"", ""oregano"", ""garlic powder"", ""Italian seasoning"", ""16 oz. spaghetti noodles"", ""2 (16 oz.) tomato sauce""]","{'calories': 1538.0, 'Total fats': 72.1, 'Carbohydrate': 1495.92, 'Fiber': 11.5, 'Protein': 54.72, 'Cholesterol': 165.0, 'Calcium': 2028.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 54868.0, 'Vitamin C': 80.0}",1538.0,72.1,1495.92,11.5,54.72,165.0,2028.0,1.33,0.0,115.0,54868.0,80.0
Vegetable Chili,"[""cumin"", ""corn"", ""oregano"", ""tomatoes"", ""scallions"", ""chili powder"", ""onion"", ""beans"", ""chives"", ""tomato sauce""]","[""2 cans beans (1 can navy"", ""garbanzo"", ""pea"", ""pinto"", ""kidney or lima beans)"", ""1 can corn (no salt)"", ""1 c. onion"", ""1 c. diced tomatoes"", ""2 Tbsp. chives"", ""1/2 c. scallions"", ""2 Tbsp. chili powder or to taste"", ""1 tsp. cumin"", ""1 tsp. oregano"", ""1 (8 oz.) can tomato sauce (no salt)""]","{'calories': 1981.0, 'Total fats': 25.51, 'Carbohydrate': 122.61999999999999, 'Fiber': 18.800000000000004, 'Protein': 34.71, 'Cholesterol': 0.0, 'Calcium': 966.0, 'Iron': 71.23, 'Magnesium': 366, 'Potassium': 2075.0, 'Sodium': 5706.0, 'Vitamin C': 7.7}",1981.0,25.51,122.61999999999999,18.800000000000004,34.71,0.0,966.0,71.23,366.0,2075.0,5706.0,7.7
Easy Cheese Potato Casserole,"[""cream of chicken soup"", ""sour cream"", ""frozen hash brown potatoes"", ""cheddar cheese"", ""onion"", ""butter"", ""salt""]","[""2 lb. frozen hash brown potatoes"", ""8 oz. grated Cheddar cheese"", ""3/4 c. onion"", ""chopped"", ""1 can cream of chicken soup"", ""16 oz. sour cream"", ""1/2 stick butter"", ""melted"", ""salt and pepper to taste""]","{'calories': 479.0, 'Total fats': 7.800000000000001, 'Carbohydrate': 1416.65, 'Fiber': 4.8999999999999995, 'Protein': 15.74, 'Cholesterol': 8.0, 'Calcium': 82.0, 'Iron': 5.93, 'Magnesium': 11.0, 'Potassium': 357.0, 'Sodium': 40432.0, 'Vitamin C': 12.399999999999999}",479.0,7.800000000000001,1416.65,4.8999999999999995,15.74,8.0,82.0,5.93,11.0,357.0,40432.0,12.399999999999999
Grilled Fish Tacos,"[""tequila"", ""lime juice"", ""swordfish""]","[""2 lbs. Fish; firm and fresh"", ""such as Swordfish"", ""Shark"", ""or Sea Bass"", ""cut thick"", ""1/3 c. Lime Juice"", ""1/4 c. Tequila or White Wine""]","{'calories': 462, 'Total fats': 11.82, 'Carbohydrate': 14.46, 'Fiber': 0.3, 'Protein': 21.89, 'Cholesterol': 77, 'Calcium': 15.0, 'Iron': 1.02, 'Magnesium': 34, 'Potassium': 557, 'Sodium': 349.0, 'Vitamin C': 33.3}",462.0,11.82,14.46,0.3,21.89,77.0,15.0,1.02,34.0,557.0,349.0,33.3
Speedy Vegetable Soup,"[""tomatoes"", ""pepper"", ""onion soup"", ""onion"", ""celery"", ""garlic powder"", ""chicken broth"", ""carrots"", ""bay leaf"", ""green pepper""]","[""2 cans (one 49 oz."", ""one 14-1/2 oz.) low-sodium chicken broth"", ""2 celery ribs"", ""thinly sliced"", ""1 medium green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 medium carrots"", ""chopped"", ""1 envelope onion soup mix"", ""1 bay leaf"", ""1/4 tsp. garlic powder"", ""1/4 tsp. pepper"", ""1 can (14-1/2 oz.) diced tomatoes"", ""undrained""]","{'calories': 821.0, 'Total fats': 8.219999999999999, 'Carbohydrate': 252.87000000000003, 'Fiber': 6.9, 'Protein': 18.790000000000003, 'Cholesterol': 17.0, 'Calcium': 196.0, 'Iron': 5.300000000000001, 'Magnesium': 22, 'Potassium': 579.0, 'Sodium': 1399.0, 'Vitamin C': 96.39999999999999}",821.0,8.219999999999999,252.87000000000003,6.9,18.790000000000003,17.0,196.0,5.300000000000001,22.0,579.0,1399.0,96.39999999999999
Toss Salad,"[""italian dressing"", ""tomatoes"", ""cucumbers"", ""onion"", ""celery"", ""heads lettuce""]","[""4 large heads lettuce"", ""1 bunch celery"", ""1 large onion"", ""2 cucumbers"", ""2 nice large tomatoes"", ""1 (16 oz.) bottle Italian dressing""]","{'calories': 606.0, 'Total fats': 22.98, 'Carbohydrate': 72.88, 'Fiber': 2.6999999999999997, 'Protein': 25.57, 'Cholesterol': 69.0, 'Calcium': 49.0, 'Iron': 5.32, 'Magnesium': 9, 'Potassium': 179, 'Sodium': 3143.0, 'Vitamin C': 10.2}",606.0,22.98,72.88,2.6999999999999997,25.57,69.0,49.0,5.32,9.0,179.0,3143.0,10.2
Shrimp Over Rice,"[""oregano"", ""black pepper"", ""scallions"", ""cayenne pepper"", ""mushrooms"", ""basil"", ""thyme"", ""chicken broth"", ""parsley"", ""rice"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""1 lb. shrimp"", ""1 1/2 sticks butter"", ""1/4 c. chopped scallions"", ""3/4 tsp. salt"", ""1/2 tsp. minced garlic"", ""1/2 tsp. cayenne pepper"", ""1/2 tsp. black pepper"", ""1/4 tsp. basil"", ""1/4 tsp. thyme"", ""1/2 tsp. oregano"", ""1/2 lb. sliced mushrooms"", ""3 Tbsp. chopped parsley"", ""6 Tbsp. chicken broth"", ""rice""]","{'calories': 378.0, 'Total fats': 2.64, 'Carbohydrate': 1661.6399999999999, 'Fiber': 45.6, 'Protein': 17.75, 'Cholesterol': 114.0, 'Calcium': 802.0, 'Iron': 4.46, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 40766.0, 'Vitamin C': 87.2}",378.0,2.64,1661.6399999999999,45.6,17.75,114.0,802.0,4.46,0.0,48.0,40766.0,87.2
Slivered Beef Liver,"[""pepper"", ""beef liver"", ""chili powder"", ""onion"", ""margarine"", ""salt""]","[""1 lb. beef liver"", ""1/4 c. margarine"", ""1 large onion"", ""sliced"", ""1/2 tsp. salt"", ""1/2 tsp. chili powder"", ""1/8 tsp. pepper""]","{'calories': 1003.0, 'Total fats': 79.38, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 44770.0, 'Vitamin C': 0.0}",1003.0,79.38,1389.4,2.3,10.9,0.0,16.0,3.52,0.0,21.0,44770.0,0.0
Minestrone Soup With Four Beans,"[""oregano"", ""tomatoes"", ""macaroni"", ""string beans"", ""stalks celery"", ""parmesan cheese"", ""onion"", ""garbanzo beans"", ""red kidney beans"", ""cannellini beans"", ""chicken broth"", ""carrots"", ""basil leaf"", ""bay leaf"", ""olive oil"", ""salt""]","[""1/3 c. olive oil"", ""2 carrots"", ""sliced"", ""2 stalks celery"", ""sliced"", ""1 onion"", ""coarsely chopped"", ""1 (1 lb.) can whole tomatoes"", ""4 to 5 cans chicken broth"", ""1 c. macaroni"", ""1 can red kidney beans"", ""1 can cannellini beans"", ""1 can garbanzo beans"", ""1 can string beans"", ""1 bay leaf"", ""1/2 tsp. oregano"", ""1/2 tsp. basil leaf"", ""salt and pepper to taste"", ""grated Parmesan cheese""]","{'calories': 2178.0, 'Total fats': 137.49, 'Carbohydrate': 1502.2, 'Fiber': 17.200000000000003, 'Protein': 73.46000000000001, 'Cholesterol': 104.0, 'Calcium': 1375.0, 'Iron': 10.75, 'Magnesium': 23, 'Potassium': 859, 'Sodium': 42518.0, 'Vitamin C': 19.8}",2178.0,137.49,1502.2,17.200000000000003,73.46000000000001,104.0,1375.0,10.75,23.0,859.0,42518.0,19.8
Chicken Adobo,"[""vinegar"", ""bay leaf"", ""soy sauce"", ""water"", ""peppercorn"", ""garlic"", ""chicken""]","[""6 chicken thighs"", ""1/2 c. vinegar"", ""1 c. water"", ""5 Tbsp. soy sauce"", ""1 head garlic"", ""crushed"", ""12 pieces peppercorn"", ""crushed"", ""1 bay leaf""]","{'calories': 2750.0, 'Total fats': 63.76, 'Carbohydrate': 53.459999999999994, 'Fiber': 0.8, 'Protein': 30.74, 'Cholesterol': 94.0, 'Calcium': 729.0, 'Iron': 2.0, 'Magnesium': 81.0, 'Potassium': 684, 'Sodium': 6785.0, 'Vitamin C': 80.6}",2750.0,63.76,53.459999999999994,0.8,30.74,94.0,729.0,2.0,81.0,684.0,6785.0,80.6
Wild Rice Hot Dish,"[""cream of mushroom soup"", ""onion"", ""wild rice"", ""celery"", ""chicken rice soup"", ""hamburger"", ""green pepper""]","[""2 lb. hamburger"", ""1/2 c. celery"", ""1 c. wild rice"", ""1 can chicken rice soup"", ""1/2 c. chopped onion"", ""1/2 c. green pepper"", ""2 cans cream of mushroom soup""]","{'calories': 765.0, 'Total fats': 5.96, 'Carbohydrate': 150.77000000000004, 'Fiber': 11.4, 'Protein': 30.44, 'Cholesterol': 13.0, 'Calcium': 123.0, 'Iron': 6.06, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 937.0, 'Vitamin C': 86.8}",765.0,5.96,150.77000000000004,11.4,30.44,13.0,123.0,6.06,9.0,165.0,937.0,86.8
Pesto Ala Genovese,"[""pasta"", ""parmesan cheese"", ""roman cheese"", ""boiling salted water"", ""freshly ground black pepper"", ""basil"", ""nuts"", ""garlic"", ""olive oil""]","[""2 c. small basil leaves"", ""1/2 c. pine nuts or walnuts"", ""2 cloves garlic"", ""minced fine"", ""3/4 c. olive oil"", ""6 Tbsp. grated Parmesan cheese"", ""6 Tbsp. grated Pecorino Roman cheese"", ""freshly ground black pepper to taste"", ""1 lb. pasta (your choice)"", ""boiling salted water""]","{'calories': 3025.0, 'Total fats': 136.61, 'Carbohydrate': 182.10000000000002, 'Fiber': 37.3, 'Protein': 69.32, 'Cholesterol': 100.0, 'Calcium': 2437.0, 'Iron': 18.23, 'Magnesium': 233.0, 'Potassium': 1875.0, 'Sodium': 4542.0, 'Vitamin C': 101.3}",3025.0,136.61,182.10000000000002,37.3,69.32,100.0,2437.0,18.23,233.0,1875.0,4542.0,101.3
Laura'S Chicken Casserole,"[""cream of chicken soup"", ""noodles"", ""grated cheese"", ""onion"", ""english peas"", ""pimentos"", ""chicken broth"", ""milk"", ""chicken"", ""salt""]","[""chicken"", ""1 small can English peas"", ""drained"", ""2 to 3 Tbsp. chicken broth"", ""salt and pepper"", ""1 1/2 c. noodles (raw)"", ""1 can cream of chicken soup"", ""1 small jar pimentos"", ""drained"", ""1/2 c. milk"", ""1 c. grated cheese"", ""2 Tbsp. finely chopped onion""]","{'calories': 1047.0, 'Total fats': 42.51, 'Carbohydrate': 1416.55, 'Fiber': 7.8, 'Protein': 83.55000000000001, 'Cholesterol': 170.0, 'Calcium': 1387.0, 'Iron': 5.61, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 43433.0, 'Vitamin C': 41.6}",1047.0,42.51,1416.55,7.8,83.55000000000001,170.0,1387.0,5.61,0.0,189.0,43433.0,41.6
Oven Beef Burgundy,"[""pepper"", ""red wine"", ""kitchen"", ""mushroom crowns including broth"", ""celery"", ""clove garlic"", ""thyme"", ""onions"", ""carrots"", ""marjoram"", ""beef"", ""cream of rice"", ""salt""]","[""2 lb. chuck or round beef"", ""1 Tbsp. Kitchen Bouquet"", ""1/4 c. Cream of Rice"", ""4 carrots"", ""2 c. thinly sliced onions"", ""1 c. thinly sliced celery"", ""1 clove garlic"", ""minced"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. crushed thyme"", ""1/2 tsp. crushed marjoram"", ""1 c. Burgundy or dry red wine"", ""1 (6 oz.) can mushroom crowns including broth""]","{'calories': 1628.0, 'Total fats': 26.119999999999997, 'Carbohydrate': 1442.98, 'Fiber': 39.300000000000004, 'Protein': 35.98, 'Cholesterol': 73.0, 'Calcium': 716.0, 'Iron': 19.950000000000003, 'Magnesium': 290, 'Potassium': 1784.0, 'Sodium': 40511.0, 'Vitamin C': 41.900000000000006}",1628.0,26.119999999999997,1442.98,39.300000000000004,35.98,73.0,716.0,19.950000000000003,290.0,1784.0,40511.0,41.900000000000006
Tex Mex,"[""peas"", ""corn"", ""tomatoes"", ""onion"", ""green beans"", ""hamburger""]","[""1 lb. hamburger"", ""1 small can tomatoes"", ""1 small can corn"", ""1 small can green beans"", ""1 medium onion"", ""1 small can peas""]","{'calories': 345.0, 'Total fats': 1.1800000000000002, 'Carbohydrate': 69.0, 'Fiber': 4.699999999999999, 'Protein': 14.100000000000001, 'Cholesterol': 0.0, 'Calcium': 32.0, 'Iron': 4.67, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 670, 'Vitamin C': 9.6}",345.0,1.1800000000000002,69.0,4.699999999999999,14.100000000000001,0.0,32.0,4.67,0.0,0.0,670.0,9.6
Sausage Pitas,"[""sour cream"", ""onion"", ""green pepper"", ""mustard"", ""pita breads"", ""sausage"", ""butter"", ""sauerkraut""]","[""1 c. chopped onion"", ""1 sliced green pepper"", ""2 Tbsp. butter"", ""1 lb. Hillshire Farm smoked sausage"", ""sliced"", ""2 c. drained sauerkraut"", ""1 c. sour cream"", ""1 Tbsp. mustard"", ""pita breads""]","{'calories': 985.0, 'Total fats': 27.950000000000003, 'Carbohydrate': 143.74, 'Fiber': 15.0, 'Protein': 37.769999999999996, 'Cholesterol': 46.0, 'Calcium': 254.0, 'Iron': 14.22, 'Magnesium': 96, 'Potassium': 600, 'Sodium': 4861.0, 'Vitamin C': 104.3}",985.0,27.950000000000003,143.74,15.0,37.769999999999996,46.0,254.0,14.22,96.0,600.0,4861.0,104.3
Peachy Glazed Pork Chops,"[""bell peppers"", ""water"", ""recipe secrets onion soup"", ""pork chops"", ""apricot preserves""]","[""1 envelope Lipton Recipe Secrets onion soup"", ""1 (12 oz.) jar peach or apricot preserves"", ""1/2 c. water"", ""8 pork chops (1/2 inch thick)"", ""2 medium green or red bell peppers"", ""sliced""]","{'calories': 644.0, 'Total fats': 22.369999999999997, 'Carbohydrate': 94.73, 'Fiber': 2.3, 'Protein': 22.13, 'Cholesterol': 61.0, 'Calcium': 162.0, 'Iron': 1.52, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1231.0, 'Vitamin C': 80.5}",644.0,22.369999999999997,94.73,2.3,22.13,61.0,162.0,1.52,13.0,93.0,1231.0,80.5
Oats Cereal,"[""oleo"", ""can wheat germ"", ""oats"", ""brown sugar"", ""coconut""]","[""1 c. quick oats"", ""1 c. brown sugar"", ""6 c. coconut"", ""1 c. oleo or butter"", ""1 (12 oz.) can wheat germ""]","{'calories': 1536, 'Total fats': 41.95, 'Carbohydrate': 294.9, 'Fiber': 13.6, 'Protein': 16.07, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 6.43, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 261.0, 'Vitamin C': 0.0}",1536.0,41.95,294.9,13.6,16.07,0.0,0.0,6.43,0.0,0.0,261.0,0.0
Mexican Wastebasket Soup,"[""green chiles"", ""sausage"", ""celery"", ""black olives"", ""onions"", ""ro-tel"", ""pinto beans"", ""beans"", ""beef onion soup"", ""whole kernel corn""]","[""1/2 c. chopped onions"", ""1 can Ro-Tel diced tomatoes"", ""1 can green chiles"", ""2 cans whole kernel corn"", ""2 cans pinto beans"", ""1 can lima beans"", ""1 can black olives"", ""1 pkg. beef onion soup mix"", ""1 c. chopped celery"", ""2 pkg. small Smok-Y-Links sausage""]","{'calories': 545.0, 'Total fats': 20.979999999999997, 'Carbohydrate': 61.29, 'Fiber': 12.0, 'Protein': 24.68, 'Cholesterol': 40.0, 'Calcium': 104.0, 'Iron': 6.26, 'Magnesium': 9, 'Potassium': 441, 'Sodium': 2964.0, 'Vitamin C': 69.8}",545.0,20.979999999999997,61.29,12.0,24.68,40.0,104.0,6.26,9.0,441.0,2964.0,69.8
Potato Salad 1,"[""potatoes"", ""onion"", ""stock""]","[""1 lb. 10 oz. medium sized potatoes"", ""1/4 pt. stock or water"", ""1 onion""]","{'calories': 385.0, 'Total fats': 1.6600000000000001, 'Carbohydrate': 78.77, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 784.0, 'Vitamin C': 19.3}",385.0,1.6600000000000001,78.77,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,419.0,784.0,19.3
The Pink Stuff,"[""condensed milk"", ""cherry pie filling"", ""cool whip"", ""pineapple""]","[""1 can cherry pie filling"", ""1 can crushed pineapple"", ""drained"", ""1 can condensed milk"", ""1 16 oz. contained cool whip""]","{'calories': 522, 'Total fats': 20.91, 'Carbohydrate': 187.19, 'Fiber': 5.2, 'Protein': 0.6, 'Cholesterol': 0.0, 'Calcium': 45.0, 'Iron': 1.7200000000000002, 'Magnesium': 5, 'Potassium': 76, 'Sodium': 70.0, 'Vitamin C': 1.6}",522.0,20.91,187.19,5.2,0.6,0.0,45.0,1.7200000000000002,5.0,76.0,70.0,1.6
Breakfast Made Beautiful(Make This The Night Before)  ,"[""sandwich cheese"", ""bread"", ""eggs"", ""bacon bits"", ""milk"", ""sausage""]","[""sliced bread"", ""2 lb. sausage"", ""browned"", ""drained and crumbled"", ""sliced sandwich cheese"", ""7 or 8 eggs"", ""3 c. milk"", ""1 bottle bacon bits""]","{'calories': 1975.0, 'Total fats': 92.67999999999999, 'Carbohydrate': 204.01, 'Fiber': 19.0, 'Protein': 77.11, 'Cholesterol': 103.0, 'Calcium': 893.0, 'Iron': 11.42, 'Magnesium': 123, 'Potassium': 591, 'Sodium': 5476.0, 'Vitamin C': 3.5}",1975.0,92.67999999999999,204.01,19.0,77.11,103.0,893.0,11.42,123.0,591.0,5476.0,3.5
Christmas Pea Salad,"[""tiny peas"", ""pimentos"", ""white cheese"", ""salad dressing"", ""salt""]","[""1 (16 oz.) can tiny peas"", ""drained"", ""1 small jar chopped pimentos"", ""8 oz. white cheese"", ""diced"", ""3 Tbsp. salad dressing"", ""salt and pepper to taste""]","{'calories': 814.0, 'Total fats': 71.7, 'Carbohydrate': 1346.8, 'Fiber': 0.0, 'Protein': 27.0, 'Cholesterol': 100.0, 'Calcium': 867, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41103.0, 'Vitamin C': 0.0}",814.0,71.7,1346.8,0.0,27.0,100.0,867.0,0.0,0.0,0.0,41103.0,0.0
Oriental Spinach Salad,"[""bacon"", ""fresh spinach"", ""water chestnuts"", ""eggs"", ""bean sprouts""]","[""1 lb. fresh spinach"", ""1 (16 oz.) can bean sprouts"", ""drained"", ""1 can water chestnuts"", ""sliced and drained"", ""2 hard-boiled eggs"", ""chopped or sliced"", ""8 slices bacon"", ""fried crisp and crumbled""]","{'calories': 1394.0, 'Total fats': 76.4, 'Carbohydrate': 118.16000000000001, 'Fiber': 11.7, 'Protein': 47.99, 'Cholesterol': 112.0, 'Calcium': 245.0, 'Iron': 5.76, 'Magnesium': 33, 'Potassium': 767.0, 'Sodium': 2390.0, 'Vitamin C': 54.2}",1394.0,76.4,118.16000000000001,11.7,47.99,112.0,245.0,5.76,33.0,767.0,2390.0,54.2
Olvera Street Chili Quiche(Microwave)  ,"[""green chilies"", ""ground cumin"", ""eggs"", ""cheddar cheese"", ""red pepper"", ""shredded monterey jack cheese"", ""milk"", ""salt""]","[""2 eggs"", ""1 c. half and half or milk"", ""1/2 tsp. ground cumin"", ""1/4 tsp. salt"", ""1/4 tsp. red pepper flakes"", ""1 (4 oz.) can diced green chilies"", ""drained"", ""1/2 c. shredded Monterey Jack cheese"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 1820.0, 'Total fats': 95.03, 'Carbohydrate': 1457.21, 'Fiber': 7.2, 'Protein': 39.82, 'Cholesterol': 173.0, 'Calcium': 2097.0, 'Iron': 54.64, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 41100.0, 'Vitamin C': 23.5}",1820.0,95.03,1457.21,7.2,39.82,173.0,2097.0,54.64,0.0,292.0,41100.0,23.5
Seaside Salad,"[""pickle relish"", ""macaroni"", ""salt"", ""tuna"", ""onion"", ""celery"", ""pimento"", ""salad dressing"", ""frozen peas""]","[""1 pkg. macaroni and cheese dinner"", ""1 (10 oz.) pkg. frozen peas"", ""cooked and drained"", ""1 (7 oz.) can tuna"", ""drained and flaked"", ""1 c. chopped celery"", ""1 c. salad dressing"", ""1/4 c. drained pickle relish"", ""2 Tbsp. finely chopped onion"", ""2 Tbsp. chopped pimento"", ""dash of salt""]","{'calories': 1454.0, 'Total fats': 56.52, 'Carbohydrate': 1514.41, 'Fiber': 14.899999999999999, 'Protein': 38.39, 'Cholesterol': 40.0, 'Calcium': 101.0, 'Iron': 11.51, 'Magnesium': 54.0, 'Potassium': 717, 'Sodium': 40946.0, 'Vitamin C': 93.10000000000001}",1454.0,56.52,1514.41,14.899999999999999,38.39,40.0,101.0,11.51,54.0,717.0,40946.0,93.10000000000001
Colcannon With Kale Or Spinach,"[""cut kale"", ""onion"", ""ground white pepper"", ""milk"", ""white potatoes"", ""butter"", ""salt""]","[""2 lb. white potatoes"", ""2 1/2 tsp. salt"", ""3 c. cut kale or 1 pkg. spinach"", ""3 Tbsp. minced onion"", ""3 Tbsp. butter"", ""1/8 tsp. ground white pepper"", ""2 Tbsp. milk""]","{'calories': 477.0, 'Total fats': 5.6, 'Carbohydrate': 1562.19, 'Fiber': 8.999999999999998, 'Protein': 20.78, 'Cholesterol': 15.0, 'Calcium': 412.0, 'Iron': 7.119999999999999, 'Magnesium': 49.0, 'Potassium': 884, 'Sodium': 39839.0, 'Vitamin C': 115.80000000000001}",477.0,5.6,1562.19,8.999999999999998,20.78,15.0,412.0,7.119999999999999,49.0,884.0,39839.0,115.80000000000001
Arizona Chicken Chili,"[""black beans"", ""tomatoes"", ""chili powder"", ""cilantro"", ""whole kernel corn"", ""chicken""]","[""3 boneless"", ""skinless chicken breast halves"", ""diced"", ""1 (14 1/2 oz.) can diced tomatoes"", ""1 Tbsp. chili powder"", ""1 (15 oz.) can black beans or kidney beans"", ""drained"", ""1 (15 1/4 oz.) can whole kernel corn"", ""1/4 c. chopped cilantro or sliced green onions""]","{'calories': 224.0, 'Total fats': 2.19, 'Carbohydrate': 20.3, 'Fiber': 5.3999999999999995, 'Protein': 26.82, 'Cholesterol': 45.0, 'Calcium': 41.0, 'Iron': 1.11, 'Magnesium': 0, 'Potassium': 285, 'Sodium': 4585.0, 'Vitamin C': 0.0}",224.0,2.19,20.3,5.3999999999999995,26.82,45.0,41.0,1.11,0.0,285.0,4585.0,0.0
"Smoked Salmon And Penne(Or Chicken, Or Shrimp)  ","[""fish stock"", ""penne"", ""sour cream"", ""tomatoes"", ""lemon juice"", ""salmon"", ""shallots"", ""chives"", ""garlic"", ""olive oil""]","[""1 Tbsp. olive oil"", ""3 Tbsp. chopped garlic"", ""2 chopped shallots"", ""1 - 1-1/2 lbs. Roma tomatoes"", ""seeded"", ""1 c. fish stock OR chicken stock OR clam juice"", ""1 lb. cooked smoked salmon"", ""1/2 c. lemon juice"", ""1/4 c. minced chives"", ""1 lb. cooked penne"", ""1/2 c. sour cream""]","{'calories': 1535.0, 'Total fats': 102.56, 'Carbohydrate': 116.8, 'Fiber': 14.0, 'Protein': 16.259999999999998, 'Cholesterol': 1.0, 'Calcium': 671.0, 'Iron': 6.890000000000001, 'Magnesium': 7.0, 'Potassium': 145, 'Sodium': 178.0, 'Vitamin C': 104.1}",1535.0,102.56,116.8,14.0,16.259999999999998,1.0,671.0,6.890000000000001,7.0,145.0,178.0,104.1
Dolmades,"[""egg"", ""grape"", ""ginger"", ""curry powder"", ""limes"", ""onion"", ""currants"", ""nuts"", ""parsley"", ""rice"", ""ground beef"", ""garlic"", ""olive oil"", ""salt""]","[""1/2 lb. ground beef"", ""1 onion"", ""chopped fine"", ""2 cloves garlic"", ""chopped fine"", ""1 tsp. parsley"", ""chopped fine"", ""2 tsp. ginger"", ""chopped fine"", ""1 heaping tsp. curry powder"", ""1 beaten egg"", ""1/2 c. currants"", ""1/2 c. toasted pine nuts or slivered almonds"", ""1 c. cooked rice"", ""salt and pepper to taste"", ""1 pt. jar grape leaves in salt brine"", ""juice of 4 limes"", ""1/4 c. olive oil""]","{'calories': 2679.0, 'Total fats': 158.81, 'Carbohydrate': 1605.4, 'Fiber': 17.4, 'Protein': 40.980000000000004, 'Cholesterol': 108.0, 'Calcium': 973.0, 'Iron': 10.610000000000001, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 40443.0, 'Vitamin C': 131.5}",2679.0,158.81,1605.4,17.4,40.980000000000004,108.0,973.0,10.610000000000001,0.0,93.0,40443.0,131.5
Peach Cobbler #1(Microwave)  ,"[""peach pie filling"", ""butter"", ""yellow cake""]","[""17 chunks of butter"", ""2 boxes yellow cake mix"", ""2 cans peach pie filling""]","{'calories': 460.0, 'Total fats': 29.8, 'Carbohydrate': 50.15, 'Fiber': 1.2, 'Protein': 4.17, 'Cholesterol': 30.0, 'Calcium': 54.0, 'Iron': 1.81, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 254.0, 'Vitamin C': 4.2}",460.0,29.8,50.15,1.2,4.17,30.0,54.0,1.81,0.0,0.0,254.0,4.2
Turkey Burger Meat Loaf,"[""egg"", ""pepper"", ""onion soup"", ""germ"", ""turkey burger"", ""parsley"", ""tomato sauce"", ""oatmeal"", ""salt""]","[""1 1/2 to 2 lb. turkey burger"", ""1 pkg. Lipton beefy onion soup mix (dry)"", ""1/2 c. oatmeal"", ""1 egg"", ""parsley"", ""salt"", ""pepper"", ""1/3 c. wheat germ"", ""1 (8 oz.) can tomato sauce""]","{'calories': 2608.0, 'Total fats': 50.64, 'Carbohydrate': 1520.76, 'Fiber': 29.9, 'Protein': 42.6, 'Cholesterol': 45.0, 'Calcium': 644.0, 'Iron': 33.76, 'Magnesium': 333, 'Potassium': 1155.0, 'Sodium': 40328.0, 'Vitamin C': 75.60000000000001}",2608.0,50.64,1520.76,29.9,42.6,45.0,644.0,33.76,333.0,1155.0,40328.0,75.60000000000001
Raw Cranberry Salad,"[""unflavored gelatin"", ""sugar"", ""cranberries"", ""pecans"", ""cold water"", ""raspberry jello"", ""oranges"", ""boiling water""]","[""1 qt. fresh raw cranberries"", ""2 oranges"", ""1 1/2 c. sugar"", ""1 Tbsp. unflavored gelatin"", ""1/4 c. cold water"", ""2 pkg. (3 oz.) raspberry jello"", ""1 c. boiling water"", ""1 1/4 c. pecans or walnuts"", ""1 3/4 c. cold water""]","{'calories': 2751.0, 'Total fats': 173.54000000000002, 'Carbohydrate': 281.90000000000003, 'Fiber': 21.4, 'Protein': 25.339999999999996, 'Cholesterol': 0.0, 'Calcium': 161.0, 'Iron': 4.2, 'Magnesium': 30.0, 'Potassium': 751.0, 'Sodium': 358.0, 'Vitamin C': 66.6}",2751.0,173.54000000000002,281.90000000000003,21.4,25.339999999999996,0.0,161.0,4.2,30.0,751.0,358.0,66.6
Curry Chicken Divan,"[""cream of chicken soup"", ""chicken breasts"", ""milk"", ""lemon juice"", ""curry powder"", ""bread crumbs"", ""cheddar cheese"", ""onion"", ""mayonnaise"", ""carrot"", ""frozen broccoli"", ""butter"", ""salt""]","[""3 chicken breasts"", ""1 carrot"", ""chopped"", ""1 small onion"", ""chopped"", ""1 tsp. salt"", ""20 oz. frozen broccoli"", ""10 1/2 oz. cream of chicken soup"", ""2/3 c. mayonnaise"", ""1/3 c. evaporated milk"", ""1/2 c. grated Cheddar cheese"", ""1 tsp. lemon juice"", ""1/2 tsp. curry powder"", ""1 Tbsp. melted butter"", ""1/2 c. bread crumbs""]","{'calories': 1782.0, 'Total fats': 106.16, 'Carbohydrate': 1489.23, 'Fiber': 16.0, 'Protein': 45.47, 'Cholesterol': 147.0, 'Calcium': 277.0, 'Iron': 7.32, 'Magnesium': 25, 'Potassium': 584.0, 'Sodium': 41828.0, 'Vitamin C': 72.3}",1782.0,106.16,1489.23,16.0,45.47,147.0,277.0,7.32,25.0,584.0,41828.0,72.3
Cavatelli With Broccoli,"[""black pepper"", ""onion"", ""broccoli rabe"", ""chicken broth"", ""parmesan"", ""parsley"", ""frozen cavatelli"", ""garlic"", ""hot italian sausage"", ""olive oil"", ""salt""]","[""1 bunch broccoli rabe"", ""rinsed and cut into 2-inch pieces"", ""2 lb. frozen cavatelli or 1 lb. dried"", ""1 Tbsp. olive oil"", ""1 lb. hot Italian sausage"", ""casings removed"", ""1 medium onion"", ""sliced"", ""3 cloves garlic"", ""chopped"", ""1/2 c. chicken broth"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""1/2 c. fresh flat-leaf parsley leaves"", ""rinsed and dried"", ""1/3 c. grated Parmesan""]","{'calories': 1391.0, 'Total fats': 100.99, 'Carbohydrate': 1595.24, 'Fiber': 46.4, 'Protein': 13.67, 'Cholesterol': 2.0, 'Calcium': 772.0, 'Iron': 5.710000000000001, 'Magnesium': 0, 'Potassium': 345, 'Sodium': 40161.0, 'Vitamin C': 80.5}",1391.0,100.99,1595.24,46.4,13.67,2.0,772.0,5.710000000000001,0.0,345.0,40161.0,80.5
Delta Shrimp,"[""cocktail sauce"", ""oregano"", ""hot sauce"", ""salt"", ""garlic"", ""bay seasoning"", ""water"", ""basil"", ""thyme"", ""leaf lettuce"", ""parsley"", ""lemon"", ""vegetable oil"", ""olive oil"", ""unpeeled large""]","[""2 qt. water"", ""1/2 lemon"", ""sliced"", ""2 1/2 lb. unpeeled large"", ""fresh shrimp"", ""1 c. vegetable oil"", ""2 Tbsp. hot sauce"", ""1 1/2 tsp. olive oil"", ""1 1/2 tsp. minced garlic"", ""1 tsp. minced fresh parsley"", ""3/4 tsp. salt"", ""3/4 tsp. Old Bay seasoning"", ""3/4 tsp. dried basil"", ""3/4 tsp. dried oregano"", ""3/4 tsp. dried thyme"", ""leaf lettuce"", ""commercial cocktail sauce""]","{'calories': 2769.0, 'Total fats': 239.56, 'Carbohydrate': 1486.86, 'Fiber': 29.400000000000002, 'Protein': 10.33, 'Cholesterol': 0.0, 'Calcium': 1564.0, 'Iron': 45.25, 'Magnesium': 150.0, 'Potassium': 1033.0, 'Sodium': 46753.0, 'Vitamin C': 151.29999999999998}",2769.0,239.56,1486.86,29.400000000000002,10.33,0.0,1564.0,45.25,150.0,1033.0,46753.0,151.29999999999998
Venison Pepper Steak(Serves 4 To 6)  ,"[""pepper"", ""green peppers"", ""mushrooms"", ""venison steak"", ""onions"", ""butter"", ""salt""]","[""2 lb. venison steak"", ""4 green peppers"", ""sliced"", ""3 onions"", ""sliced"", ""1/4 c. butter"", ""1 small can mushrooms"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 253.0, 'Total fats': 5.199999999999999, 'Carbohydrate': 1347.4, 'Fiber': 5.1000000000000005, 'Protein': 33.620000000000005, 'Cholesterol': 80.0, 'Calcium': 59.0, 'Iron': 6.209999999999999, 'Magnesium': 48, 'Potassium': 779.0, 'Sodium': 39910.0, 'Vitamin C': 97.7}",253.0,5.199999999999999,1347.4,5.1000000000000005,33.620000000000005,80.0,59.0,6.209999999999999,48.0,779.0,39910.0,97.7
Texas Panhandle Yum Yum,"[""flour"", ""pecans"", ""butter""]","[""1 c. flour"", ""1/4 lb. butter"", ""1 c. pecans""]","{'calories': 712.0, 'Total fats': 73.3, 'Carbohydrate': 15.65, 'Fiber': 11.2, 'Protein': 11.18, 'Cholesterol': 0.0, 'Calcium': 91.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 0.0, 'Vitamin C': 4.2}",712.0,73.3,15.65,11.2,11.18,0.0,91.0,3.67,0.0,417.0,0.0,4.2
Haddock Au Gratin,"[""haddock"", ""pepper"", ""cheddar cheese"", ""onion"", ""parsley"", ""paprika"", ""bread crumbs"", ""salt""]","[""1 c. grated Cheddar cheese"", ""1/4 c. bread crumbs"", ""1 tsp. paprika"", ""1 tsp. minced parsley"", ""1 Tbsp. diced onion"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 lb. haddock""]","{'calories': 939.0, 'Total fats': 26.59, 'Carbohydrate': 1471.12, 'Fiber': 9.5, 'Protein': 31.880000000000003, 'Cholesterol': 80.0, 'Calcium': 72.0, 'Iron': 5.87, 'Magnesium': 21, 'Potassium': 242.0, 'Sodium': 40558.0, 'Vitamin C': 0.0}",939.0,26.59,1471.12,9.5,31.880000000000003,80.0,72.0,5.87,21.0,242.0,40558.0,0.0
Dave'S Turtles,"[""cashews"", ""noodles"", ""butterscotch chips"", ""chocolate chips""]","[""12 oz. chocolate chips"", ""6 oz. butterscotch chips"", ""1 c. cashews"", ""1 to 2 c. chow mein noodles""]","{'calories': 962, 'Total fats': 49.699999999999996, 'Carbohydrate': 119.0, 'Fiber': 3.6, 'Protein': 17.93, 'Cholesterol': 9.0, 'Calcium': 4.0, 'Iron': 6.4399999999999995, 'Magnesium': 0.0, 'Potassium': 646.0, 'Sodium': 587, 'Vitamin C': 0.0}",962.0,49.699999999999996,119.0,3.6,17.93,9.0,4.0,6.4399999999999995,0.0,646.0,587.0,0.0
Easy Garlic Pasta,"[""pepper"", ""cream cheese"", ""basil"", ""clove garlic"", ""parmesan"", ""parsley"", ""boiling water"", ""butter"", ""olive oil""]","[""1 Tbsp. basil"", ""1 Tbsp. parsley"", ""1/4 c. butter/margarine (room temperature)"", ""8 oz. cream cheese (room temperature)"", ""1/3 c. Parmesan"", ""grated"", ""1/4 c. olive oil"", ""1 clove garlic"", ""chopped fine"", ""1/2 Tbsp. pepper"", ""2/3 c. boiling water""]","{'calories': 2458.0, 'Total fats': 145.34, 'Carbohydrate': 78.69, 'Fiber': 37.0, 'Protein': 16.37, 'Cholesterol': 107.0, 'Calcium': 782.0, 'Iron': 14.950000000000001, 'Magnesium': 289.0, 'Potassium': 1305.0, 'Sodium': 976.0, 'Vitamin C': 20.4}",2458.0,145.34,78.69,37.0,16.37,107.0,782.0,14.950000000000001,289.0,1305.0,976.0,20.4
Wild Rice With Sausage,"[""chicken bouillon"", ""onion"", ""mushrooms"", ""water"", ""celery"", ""pork sausage"", ""poultry seasoning"", ""uncle ben's"", ""butter""]","[""1 box Uncle Ben's Wild Rice"", ""2 1/2 cup water"", ""2 1/2 tsp. chicken bouillon"", ""1 lb. pork sausage"", ""1 cup celery"", ""chopped"", ""1 cup onion"", ""chopped"", ""2 cups mushrooms"", ""sliced"", ""1/2 stick butter"", ""1/4 tsp. poultry seasoning""]","{'calories': 822.0, 'Total fats': 28.880000000000003, 'Carbohydrate': 107.02999999999999, 'Fiber': 6.5, 'Protein': 34.580000000000005, 'Cholesterol': 86.0, 'Calcium': 56.0, 'Iron': 6.960000000000001, 'Magnesium': 55.0, 'Potassium': 451.0, 'Sodium': 1375.0, 'Vitamin C': 4.2}",822.0,28.880000000000003,107.02999999999999,6.5,34.580000000000005,86.0,56.0,6.960000000000001,55.0,451.0,1375.0,4.2
Cin-Soy Burgers,"[""cinnamon"", ""hamburger"", ""sugar"", ""soy sauce""]","[""1 lb. hamburger meat"", ""1 c. soy sauce"", ""1/4 c. cinnamon"", ""1/4 c. sugar""]","{'calories': 428.0, 'Total fats': 0.57, 'Carbohydrate': 104.93, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0.0, 'Calcium': 33, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 5493.0, 'Vitamin C': 0}",428.0,0.57,104.93,0.8,8.14,0.0,33.0,1.45,74.0,435.0,5493.0,0.0
Cuban Pork,"[""fresh pork"", ""onion"", ""barbecue sauce"", ""garlic"", ""salt""]","[""1 bottle Cuban barbecue sauce (Mojo Criollo) *"", ""4 Tbsp. minced garlic"", ""6 lb. fresh pork"", ""pork roast or shoulder"", ""salt"", ""pepper"", ""garlic powder and oregano"", ""1 large onion"", ""thinly sliced""]","{'calories': 1440.0, 'Total fats': 90.11, 'Carbohydrate': 1463.47, 'Fiber': 3.1999999999999997, 'Protein': 14.64, 'Cholesterol': 57.0, 'Calcium': 718.0, 'Iron': 4.34, 'Magnesium': 15.0, 'Potassium': 297.0, 'Sodium': 40768.0, 'Vitamin C': 80.7}",1440.0,90.11,1463.47,3.1999999999999997,14.64,57.0,718.0,4.34,15.0,297.0,40768.0,80.7
Late Nite Noodle Special,"[""tomato juice"", ""margarine"", ""macaroni""]","[""1 (1 lb.) macaroni"", ""1 large can tomato juice"", ""1 1/2 sticks margarine""]","{'calories': 1092.0, 'Total fats': 80.39, 'Carbohydrate': 77.78, 'Fiber': 4.8, 'Protein': 13.33, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 4.02, 'Magnesium': 0, 'Potassium': 217.0, 'Sodium': 1033.0, 'Vitamin C': 30.0}",1092.0,80.39,77.78,4.8,13.33,0.0,26.0,4.02,0.0,217.0,1033.0,30.0
Microwave Meatloaf,"[""egg"", ""black pepper"", ""onion"", ""mushrooms"", ""lean ground beef"", ""milk"", ""bread crumbs"", ""worcestershire sauce""]","[""1 1/2 pounds lean ground beef"", ""1 egg"", ""slightly beaten"", ""1 cup bread crumbs"", ""2/3 cup milk (2%)"", ""1 small onion"", ""chopped"", ""1 jar (2 1/2 ounces) sliced mushrooms"", ""drained"", ""1 tablespoon Worcestershire sauce"", ""1/4 teaspoon black pepper""]","{'calories': 1538.0, 'Total fats': 53.349999999999994, 'Carbohydrate': 380.45, 'Fiber': 55.2, 'Protein': 49.11, 'Cholesterol': 142.0, 'Calcium': 392.0, 'Iron': 13.0, 'Magnesium': 13, 'Potassium': 965.0, 'Sodium': 2581.0, 'Vitamin C': 13.0}",1538.0,53.349999999999994,380.45,55.2,49.11,142.0,392.0,13.0,13.0,965.0,2581.0,13.0
Camper'S Cookout Soup,"[""potatoes"", ""tomatoes"", ""pepper"", ""beef for stew"", ""water"", ""thyme"", ""garlic powder"", ""green beans"", ""paprika"", ""vegetable oil"", ""cream-style"", ""salt""]","[""2 Tbsp. vegetable oil"", ""2 tsp. salt"", ""1 tsp. paprika"", ""1 tsp. leaf thyme"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic powder"", ""2 lb. beef for stew"", ""cut in 1-inch pieces"", ""2 c. hot water"", ""2 (17 oz.) can cream-style corn"", ""1 lb. can tomatoes"", ""1 lb. can green beans"", ""drained"", ""1 lb. can small whole or sliced potatoes"", ""drained""]","{'calories': 1579.0, 'Total fats': 112.14, 'Carbohydrate': 1543.0, 'Fiber': 4.4, 'Protein': 25.17, 'Cholesterol': 76.0, 'Calcium': 43.0, 'Iron': 2.8899999999999997, 'Magnesium': 17.0, 'Potassium': 602.0, 'Sodium': 39611.0, 'Vitamin C': 24.6}",1579.0,112.14,1543.0,4.4,25.17,76.0,43.0,2.8899999999999997,17.0,602.0,39611.0,24.6
Casserole Mexicana,"[""kidney beans"", ""taco"", ""cheddar cheese"", ""cooking oil"", ""ground chuck"", ""tortilla chips"", ""black olives"", ""tomato sauce""]","[""1 Tbsp. cooking oil"", ""1/2 lb. ground chuck"", ""1 envelope taco seasoning mix"", ""1 can (1 lb. 4 oz. size) kidney beans"", ""1 can (8 oz. size) tomato sauce"", ""1 (3 1/2 oz. size can) black olives chopped"", ""1 (6 1/2 oz. size) pkg. tortilla chips (crushed)"", ""1/2 c. grated Cheddar cheese""]","{'calories': 979.0, 'Total fats': 12.790000000000001, 'Carbohydrate': 63.19, 'Fiber': 12.399999999999999, 'Protein': 17.28, 'Cholesterol': 19.0, 'Calcium': 129.0, 'Iron': 4.390000000000001, 'Magnesium': 62.0, 'Potassium': 815, 'Sodium': 1034.0, 'Vitamin C': 15.1}",979.0,12.790000000000001,63.19,12.399999999999999,17.28,19.0,129.0,4.390000000000001,62.0,815.0,1034.0,15.1
Hungarian Goulash With Noodles,"[""noodles"", ""brown sugar"", ""water"", ""flour"", ""dry mustard"", ""onions"", ""paprika"", ""ketchup"", ""cider vinegar"", ""beef"", ""worcestershire sauce"", ""salt""]","[""1 lb. beef"", ""cubed"", ""2 medium onions"", ""minced"", ""1/4 tsp. dry mustard"", ""1 1/4 tsp. paprika"", ""2 Tbsp. brown sugar"", ""1 1/4 tsp. salt"", ""3 Tbsp. Worcestershire sauce"", ""3/4 tsp. cider vinegar"", ""6 Tbsp. ketchup"", ""1 1/2 c. water"", ""3 Tbsp. flour"", ""1 (6 oz.) pkg. noodles""]","{'calories': 839.0, 'Total fats': 9.66, 'Carbohydrate': 1500.83, 'Fiber': 6.3, 'Protein': 26.19, 'Cholesterol': 53.0, 'Calcium': 201.0, 'Iron': 11.760000000000002, 'Magnesium': 84, 'Potassium': 1386, 'Sodium': 42849.0, 'Vitamin C': 25.7}",839.0,9.66,1500.83,6.3,26.19,53.0,201.0,11.760000000000002,84.0,1386.0,42849.0,25.7
Mcmullan Rice Beef Bake,"[""pepper"", ""soy sauce"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""rice"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 large onion"", ""minced"", ""1 c. uncooked rice"", ""2 c. celery"", ""chopped fine"", ""1 tsp. salt"", ""1/4 c. soy sauce"", ""1 can cream of mushroom soup"", ""3 c. hot water"", ""pepper to taste""]","{'calories': 873.0, 'Total fats': 31.41, 'Carbohydrate': 1437.36, 'Fiber': 5.699999999999999, 'Protein': 39.379999999999995, 'Cholesterol': 80.0, 'Calcium': 137.0, 'Iron': 8.459999999999999, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 45963.0, 'Vitamin C': 3.0}",873.0,31.41,1437.36,5.699999999999999,39.379999999999995,80.0,137.0,8.459999999999999,74.0,435.0,45963.0,3.0
Tuna Yums,"[""green onions"", ""tuna"", ""cream cheese""]","[""16 oz. cream cheese"", ""softened"", ""8 oz. tuna"", ""drained"", ""bunch of green onions""]","{'calories': 415.0, 'Total fats': 35.870000000000005, 'Carbohydrate': 17.54, 'Fiber': 0.9, 'Protein': 12.8, 'Cholesterol': 112.0, 'Calcium': 109.0, 'Iron': 0.68, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 782, 'Vitamin C': 5.7}",415.0,35.870000000000005,17.54,0.9,12.8,112.0,109.0,0.68,0.0,0.0,782.0,5.7
Rice With Fried Chicken,"[""cooking oil"", ""flour"", ""rice"", ""chicken"", ""salt""]","[""2/3 c. rice"", ""1 c. flour"", ""1 (3 to 4 lb.) chicken"", ""cut in serving pieces"", ""1 Tbsp. salt"", ""1/2 c. cooking oil""]","{'calories': 390.0, 'Total fats': 7.46, 'Carbohydrate': 1387.27, 'Fiber': 3.0, 'Protein': 26.13, 'Cholesterol': 45.0, 'Calcium': 31.0, 'Iron': 2.42, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 40060.0, 'Vitamin C': 17.6}",390.0,7.46,1387.27,3.0,26.13,45.0,31.0,2.42,35.0,471.0,40060.0,17.6
Spinach Noodle And Chicken Casserole,"[""velveeta cheese"", ""chicken breasts"", ""water chestnuts"", ""noodles"", ""onion"", ""mushrooms"", ""mushroom soup"", ""celery"", ""margarine"", ""olives"", ""green pepper""]","[""4 whole chicken breasts or 1 hen"", ""5 oz. spinach noodles"", ""1 stick margarine"", ""1 c. chopped onion"", ""1 c. chopped green pepper"", ""1 c. chopped celery"", ""1 small can olives"", ""chopped"", ""1 lb. Velveeta cheese"", ""1 or 2 cans water chestnuts"", ""sliced"", ""1 large can mushrooms"", ""sliced"", ""2 cans mushroom soup""]","{'calories': 1886.0, 'Total fats': 124.39, 'Carbohydrate': 134.45000000000002, 'Fiber': 10.799999999999999, 'Protein': 51.59, 'Cholesterol': 147.0, 'Calcium': 538.0, 'Iron': 5.87, 'Magnesium': 50, 'Potassium': 1383.0, 'Sodium': 4922.0, 'Vitamin C': 114.1}",1886.0,124.39,134.45000000000002,10.799999999999999,51.59,147.0,538.0,5.87,50.0,1383.0,4922.0,114.1
Spanish Potato Omelet,"[""potatoes"", ""oil"", ""eggs"", ""ham"", ""onions"", ""salt""]","[""6 small potatoes"", ""3 medium onions"", ""6 to 8 oz. smoked ham"", ""oil"", ""12 eggs"", ""salt and pepper to taste""]","{'calories': 754.0, 'Total fats': 31.45, 'Carbohydrate': 1417.6399999999999, 'Fiber': 5.6, 'Protein': 29.43, 'Cholesterol': 66.0, 'Calcium': 139.0, 'Iron': 1.8099999999999998, 'Magnesium': 45.0, 'Potassium': 1136, 'Sodium': 40612.0, 'Vitamin C': 26.4}",754.0,31.45,1417.6399999999999,5.6,29.43,66.0,139.0,1.8099999999999998,45.0,1136.0,40612.0,26.4
Beer Beef,"[""tabasco"", ""black pepper"", ""beer"", ""cooking oil"", ""mushrooms"", ""margarine"", ""onions"", ""beef stew meat""]","[""1 Tbsp. cooking oil"", ""1 1/2 lb. beef stew meat"", ""cut in small pieces"", ""2 Tbsp. margarine"", ""2 onions"", ""thinly sliced"", ""1 1/2 tsp. black pepper"", ""1/4 tsp. Tabasco"", ""1 (3 oz.) can mushrooms"", ""drained"", ""1 can beer""]","{'calories': 1191.0, 'Total fats': 95.08, 'Carbohydrate': 212.44000000000003, 'Fiber': 46.900000000000006, 'Protein': 25.15, 'Cholesterol': 75.0, 'Calcium': 58.0, 'Iron': 3.99, 'Magnesium': 62.0, 'Potassium': 866.0, 'Sodium': 1676.0, 'Vitamin C': 27.8}",1191.0,95.08,212.44000000000003,46.900000000000006,25.15,75.0,58.0,3.99,62.0,866.0,1676.0,27.8
Gold Shipment Broiled Chicken,"[""lemon juice"", ""honey"", ""prepared mustard"", ""butter"", ""chicken"", ""salt""]","[""3 Tbsp. butter"", ""1 (3 lb.) chicken"", ""cut into pieces"", ""1 1/2 tsp. salt"", ""1/4 c. honey"", ""1/4 c. prepared mustard"", ""1 Tbsp. lemon juice""]","{'calories': 1489.0, 'Total fats': 1.79, 'Carbohydrate': 1414.75, 'Fiber': 1.4, 'Protein': 22.88, 'Cholesterol': 45.0, 'Calcium': 30.0, 'Iron': 1.69, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 40683.0, 'Vitamin C': 28.7}",1489.0,1.79,1414.75,1.4,22.88,45.0,30.0,1.69,2.0,52.0,40683.0,28.7
Chicken Italian Supreme,"[""oregano"", ""chicken breasts"", ""tomatoes"", ""onion"", ""mushrooms"", ""parsley flakes"", ""italian salad dressing"", ""n"", ""paprika"", ""tomato juice"", ""salt""]","[""2 large chicken breasts"", ""1 c. tomato juice"", ""1 pkg. Sweet 'N Low"", ""oregano"", ""salt and pepper"", ""onion flakes"", ""1 large can tomatoes"", ""1 small can mushrooms"", ""1 Tbsp. low calorie Italian salad dressing"", ""paprika"", ""parsley flakes""]","{'calories': 1226.0, 'Total fats': 57.25, 'Carbohydrate': 1471.12, 'Fiber': 5.199999999999999, 'Protein': 36.58, 'Cholesterol': 59.0, 'Calcium': 438.0, 'Iron': 10.719999999999999, 'Magnesium': 21, 'Potassium': 302.0, 'Sodium': 41874.0, 'Vitamin C': 46.5}",1226.0,57.25,1471.12,5.199999999999999,36.58,59.0,438.0,10.719999999999999,21.0,302.0,41874.0,46.5
Sliced Baked Potatoes(Serves 4)  ,"[""potatoes"", ""fresh herbs"", ""cheddar cheese"", ""parmesan cheese"", ""butter"", ""salt""]","[""4 medium potatoes"", ""2 to 3 Tbsp. melted butter"", ""4 Tbsp. grated Cheddar cheese"", ""1 1/2 Tbsp. Parmesan cheese"", ""1 tsp. salt"", ""2 to 3 tsp. chopped fresh herbs such as: parsley"", ""chives"", ""thyme and sage OR 2 to 3 tsp. dried herbs of choice""]","{'calories': 580.0, 'Total fats': 30.64, 'Carbohydrate': 1352.6, 'Fiber': 4.2, 'Protein': 46.36, 'Cholesterol': 100.0, 'Calcium': 1415.0, 'Iron': 5.17, 'Magnesium': 80.0, 'Potassium': 714, 'Sodium': 41304.0, 'Vitamin C': 40.400000000000006}",580.0,30.64,1352.6,4.2,46.36,100.0,1415.0,5.17,80.0,714.0,41304.0,40.400000000000006
Cheesy Chops,"[""potatoes"", ""cream of mushroom soup"", ""singles"", ""onions"", ""pork chops""]","[""pork chops (as many as your family will eat)"", ""trimmed and bone removed"", ""1 to 2 small onions"", ""sliced thin"", ""potatoes (as many as your family will eat)"", ""peeled and sliced thin"", ""1 can cream of mushroom soup"", ""Velveeta or American cheese singles""]","{'calories': 692.0, 'Total fats': 42.50999999999999, 'Carbohydrate': 44.77, 'Fiber': 4.3, 'Protein': 35.86, 'Cholesterol': 131.0, 'Calcium': 1147.0, 'Iron': 1.4, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 2366.0, 'Vitamin C': 26.9}",692.0,42.50999999999999,44.77,4.3,35.86,131.0,1147.0,1.4,25.0,590.0,2366.0,26.9
Pizza Things,"[""oil"", ""pepperoni"", ""green olives"", ""green onions"", ""cheddar cheese"", ""black olives"", ""tomato sauce""]","[""3 oz. green olives"", ""drained and sliced"", ""3 oz. black olives"", ""drained and sliced"", ""8 to 10 oz. Cheddar cheese"", ""shredded"", ""1 bunch green onions"", ""chopped"", ""8 oz. tomato sauce"", ""1/2 c. oil"", ""1 pkg. pepperoni"", ""chopped""]","{'calories': 759.0, 'Total fats': 70.0, 'Carbohydrate': 4.92, 'Fiber': 8.3, 'Protein': 24.94, 'Cholesterol': 67.0, 'Calcium': 333.0, 'Iron': 7.2, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 8219.0, 'Vitamin C': 0.0}",759.0,70.0,4.92,8.3,24.94,67.0,333.0,7.2,0.0,115.0,8219.0,0.0
Meat Loaf Casserole,"[""potatoes"", ""catsup"", ""onions"", ""parsley"", ""milk"", ""ground beef"", ""oatmeal"", ""salt""]","[""1 1/2 to 2 lb. ground beef"", ""1/3 c. milk"", ""1 c. oatmeal"", ""1/2 c. catsup"", ""chili sauce or tomato soup"", ""1/3 c. minced onions"", ""salt and pepper"", ""6 c. sliced potatoes"", ""1 tsp. chopped parsley""]","{'calories': 2172.0, 'Total fats': 36.980000000000004, 'Carbohydrate': 1455.58, 'Fiber': 12.3, 'Protein': 22.88, 'Cholesterol': 91.0, 'Calcium': 501.0, 'Iron': 26.93, 'Magnesium': 38.0, 'Potassium': 988.0, 'Sodium': 40342.0, 'Vitamin C': 97.2}",2172.0,36.980000000000004,1455.58,12.3,22.88,91.0,501.0,26.93,38.0,988.0,40342.0,97.2
Chicken Lickin' Casserole,"[""chicken breasts"", ""cream of mushroom soup"", ""cheddar cheese"", ""green beans"", ""chicken broth"", ""butter""]","[""1 (10 oz.) pkg. herb seasoned cube stuffing"", ""1/2 c. melted butter or margarine"", ""1/2 c. chicken broth"", ""2 lb. skinless and boneless chicken breasts"", ""cut into 1-inch cubes"", ""2 cans cream of mushroom soup"", ""1 (9 oz.) pkg. frozen cut green beans"", ""thawed"", ""8 oz. Cheddar cheese"", ""grated""]","{'calories': 152.0, 'Total fats': 3.23, 'Carbohydrate': 9.01, 'Fiber': 2.4, 'Protein': 20.770000000000003, 'Cholesterol': 59.0, 'Calcium': 74.0, 'Iron': 2.04, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 781.0, 'Vitamin C': 6.300000000000001}",152.0,3.23,9.01,2.4,20.770000000000003,59.0,74.0,2.04,0.0,0.0,781.0,6.300000000000001
Wedding Potatoes,"[""potatoes"", ""cream of chicken soup"", ""sour cream"", ""onion"", ""shredded cheese"", ""bread crumbs"", ""butter""]","[""2 lb. bag frozen hash brown potatoes"", ""1 lb. sour cream"", ""1 can cream of chicken soup"", ""1 (8 oz.) pkg. shredded cheese"", ""3 Tbsp. chopped onion"", ""1/2 stick melted butter"", ""1/2 stick melted butter"", ""2 c. Pepperidge Farm herb-flavored bread crumbs""]","{'calories': 1297.0, 'Total fats': 52.58, 'Carbohydrate': 156.54999999999998, 'Fiber': 11.6, 'Protein': 50.980000000000004, 'Cholesterol': 130.0, 'Calcium': 119.0, 'Iron': 7.370000000000001, 'Magnesium': 16.0, 'Potassium': 580.0, 'Sodium': 2150.0, 'Vitamin C': 22.4}",1297.0,52.58,156.54999999999998,11.6,50.980000000000004,130.0,119.0,7.370000000000001,16.0,580.0,2150.0,22.4
French Fried Onion Rings,"[""egg"", ""spanish"", ""all-purpose"", ""milk"", ""vegetable oil"", ""salt""]","[""3 large Spanish or Bermuda onions"", ""vegetable oil"", ""1/2 c. milk"", ""1 egg"", ""3/4 c. all-purpose flour"", ""1/2 tsp. salt""]","{'calories': 2151.0, 'Total fats': 142.67, 'Carbohydrate': 1529.26, 'Fiber': 5.1, 'Protein': 28.990000000000002, 'Cholesterol': 84.0, 'Calcium': 268.0, 'Iron': 9.29, 'Magnesium': 45.7, 'Potassium': 368.0, 'Sodium': 39549.0, 'Vitamin C': 0.0}",2151.0,142.67,1529.26,5.1,28.990000000000002,84.0,268.0,9.29,45.7,368.0,39549.0,0.0
Walking Tacos,"[""bean dip"", ""green chilies"", ""sour cream"", ""tomatoes"", ""green onions"", ""black olives"", ""shredded monterey jack cheese"", ""avocados""]","[""2 cans bean dip"", ""1 (4 oz.) can chopped green chilies"", ""1 bunch green onions"", ""chopped"", ""1 c. chopped black olives"", ""1 (8 oz.) sour cream"", ""2 medium tomatoes"", ""chopped"", ""2 or 3 avocados"", ""mashed"", ""2 c. shredded Monterey Jack cheese""]","{'calories': 574.0, 'Total fats': 47.1, 'Carbohydrate': 16.43, 'Fiber': 9.6, 'Protein': 28.33, 'Cholesterol': 107.0, 'Calcium': 714.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 500, 'Sodium': 957.0, 'Vitamin C': 29.1}",574.0,47.1,16.43,9.6,28.33,107.0,714.0,0.0,0.0,500.0,957.0,29.1
Mushroom Steak,"[""salt"", ""cream of mushroom soup"", ""bell pepper"", ""milk""]","[""1-1 1/2 lb. of any meat suitable for stir fry (thin strips)"", ""1 can cream of mushroom soup"", ""1 med. bell pepper"", ""1/2 c. milk"", ""salt and pepper to taste""]","{'calories': 105.0, 'Total fats': 4.16, 'Carbohydrate': 1341.25, 'Fiber': 1.2, 'Protein': 5.42, 'Cholesterol': 19.0, 'Calcium': 146.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39556.0, 'Vitamin C': 0.5}",105.0,4.16,1341.25,1.2,5.42,19.0,146.0,0.0,0.0,117.0,39556.0,0.5
Best Ever Meat Loaf,"[""egg"", ""campbell's onion"", ""celery"", ""milk"", ""ground beef"", ""ketchup"", ""bread crumbs""]","[""1 pouch Campbell's onion soup and recipe mix"", ""2 lb. ground beef"", ""1/2 c. dry bread crumbs"", ""1/2 c. finely chopped celery"", ""1/4 c. ketchup"", ""1/4 c. milk"", ""1 egg"", ""slightly beaten""]","{'calories': 1649.0, 'Total fats': 75.28, 'Carbohydrate': 166.09, 'Fiber': 10.2, 'Protein': 33.9, 'Cholesterol': 162.0, 'Calcium': 309.0, 'Iron': 3.45, 'Magnesium': 17.0, 'Potassium': 437.0, 'Sodium': 2084.0, 'Vitamin C': 4.1}",1649.0,75.28,166.09,10.2,33.9,162.0,309.0,3.45,17.0,437.0,2084.0,4.1
Mock Hollandaise(Low Cholesterol)  ,"[""lemon juice"", ""egg whites"", ""mayonnaise"", ""dry mustard"", ""salt""]","[""1 c. mayonnaise"", ""2 egg whites"", ""2 Tbsp. lemon juice"", ""1/2 tsp. dry mustard"", ""1/4 tsp. salt""]","{'calories': 804.0, 'Total fats': 80.28, 'Carbohydrate': 1335.3, 'Fiber': 4.3, 'Protein': 15.15, 'Cholesterol': 38.0, 'Calcium': 71.0, 'Iron': 1.6300000000000001, 'Magnesium': 48, 'Potassium': 320.0, 'Sodium': 41112.0, 'Vitamin C': 24.4}",804.0,80.28,1335.3,4.3,15.15,38.0,71.0,1.6300000000000001,48.0,320.0,41112.0,24.4
Meat Cabbage Casserole,"[""cabbage"", ""egg"", ""sugar"", ""pepper"", ""soy sauce"", ""onion"", ""flour"", ""milk"", ""ground beef"", ""butter"", ""salt""]","[""2 lb. shredded cabbage"", ""3 Tbsp. butter"", ""2 Tbsp. soy sauce"", ""1/2 tsp. sugar"", ""1/2 tsp. salt"", ""1 lb. meat loaf mixture or ground beef"", ""1 tsp. salt"", ""1 tsp. flour"", ""1 egg"", ""pepper to taste"", ""1 onion"", ""chopped"", ""1 c. milk""]","{'calories': 1686.0, 'Total fats': 60.78, 'Carbohydrate': 1562.2, 'Fiber': 9.1, 'Protein': 46.68, 'Cholesterol': 123.0, 'Calcium': 356.0, 'Iron': 10.35, 'Magnesium': 88.0, 'Potassium': 703, 'Sodium': 46020.0, 'Vitamin C': 4.2}",1686.0,60.78,1562.2,9.1,46.68,123.0,356.0,10.35,88.0,703.0,46020.0,4.2
Italian Sausage Sandwiches,"[""oregano"", ""sugar"", ""tomato paste"", ""green peppers"", ""italian sausages"", ""salt"", ""mozzarella cheese"", ""water"", ""basil"", ""onions"", ""buns"", ""garlic"", ""tomato sauce""]","[""20 italian sausages"", ""4 large green peppers"", ""thinly sliced"", ""1/2 c chopped onions"", ""1 can 12 oz tomato paste"", ""1 can 15 oz tomato sauce"", ""1 c water"", ""1 tbsp sugar"", ""4 garlic cloves"", ""minced"", ""2 tsp dried basil"", ""1 tsp dried oregano"", ""1 tsp salt"", ""20 sandwich buns"", ""shredded mozzarella cheese""]","{'calories': 1673.0, 'Total fats': 54.29, 'Carbohydrate': 1562.43, 'Fiber': 9.1, 'Protein': 60.19, 'Cholesterol': 136.0, 'Calcium': 1456.0, 'Iron': 6.68, 'Magnesium': 37, 'Potassium': 761, 'Sodium': 41719.0, 'Vitamin C': 191.7}",1673.0,54.29,1562.43,9.1,60.19,136.0,1456.0,6.68,37.0,761.0,41719.0,191.7
Turkey Ala King,"[""onion"", ""mushrooms"", ""all-purpose"", ""pimento"", ""turkey"", ""milk"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/4 c. butter or margarine"", ""3 Tbsp. finely chopped onion"", ""1/2 tsp. Worcestershire sauce"", ""2 c. diced cooked turkey"", ""1 can sliced mushrooms"", ""1/4 c. all-purpose flour"", ""1 tsp. salt"", ""2 c. milk"", ""1/4 c. diced pimento""]","{'calories': 995.0, 'Total fats': 7.16, 'Carbohydrate': 1507.28, 'Fiber': 8.0, 'Protein': 38.46, 'Cholesterol': 49.0, 'Calcium': 322.0, 'Iron': 18.97, 'Magnesium': 45.7, 'Potassium': 1259.0, 'Sodium': 41742.0, 'Vitamin C': 102.10000000000001}",995.0,7.16,1507.28,8.0,38.46,49.0,322.0,18.97,45.7,1259.0,41742.0,102.10000000000001
Tacos Al Carbon,"[""sour cream"", ""pepper"", ""flour tortillas"", ""avocado"", ""flank steak"", ""garlic powder"", ""lime juice"", ""burgundy"", ""vegetable oil"", ""salt""]","[""4 lb. flank steak"", ""tenderized"", ""1/2 c. vegetable oil"", ""1/2 c. Burgundy"", ""1 tsp. garlic powder"", ""1 tsp. salt"", ""1 tsp. pepper"", ""10 flour tortillas"", ""1 avocado"", ""lime juice"", ""1 (8 oz.) carton sour cream"", ""Pico de Gallo""]","{'calories': 1727.0, 'Total fats': 119.97, 'Carbohydrate': 1556.57, 'Fiber': 5.9, 'Protein': 35.01, 'Cholesterol': 91.0, 'Calcium': 7.0, 'Iron': 2.42, 'Magnesium': 23, 'Potassium': 396.0, 'Sodium': 40435.0, 'Vitamin C': 33.3}",1727.0,119.97,1556.57,5.9,35.01,91.0,7.0,2.42,23.0,396.0,40435.0,33.3
Christmas Cheese,"[""american cheese"", ""soda"", ""pecans"", ""ripe olives"", ""cream cheese"", ""milk"", ""garlic"", ""salt""]","[""1 lb. American cheese"", ""grated"", ""2 lb. cream cheese"", ""1 small can ripe olives"", ""chopped (1/2 c.)"", ""2 large cloves garlic"", ""chopped"", ""1 c. chopped pecans"", ""1/4 tsp. salt"", ""large pinch of soda"", ""1/4 c. evaporated milk""]","{'calories': 1459.0, 'Total fats': 126.62999999999998, 'Carbohydrate': 1403.06, 'Fiber': 10.0, 'Protein': 20.89, 'Cholesterol': 122.0, 'Calcium': 909.0, 'Iron': 2.4, 'Magnesium': 0, 'Potassium': 534.0, 'Sodium': 40496.0, 'Vitamin C': 80.0}",1459.0,126.62999999999998,1403.06,10.0,20.89,122.0,909.0,2.4,0.0,534.0,40496.0,80.0
Black Bean Relish,"[""black beans"", ""cilantro"", ""peppers"", ""red pepper"", ""lime juice"", ""whole kernel corn"", ""olive oil""]","[""2 cans black beans"", ""drained"", ""1 can whole kernel corn"", ""drained"", ""1 red pepper"", ""chopped"", ""2 jalapeno peppers"", ""finely chopped"", ""1/2 c. cilantro"", ""chopped"", ""1/3 c. lime juice"", ""2 Tbsp. olive oil""]","{'calories': 1338.0, 'Total fats': 132.5, 'Carbohydrate': 32.330000000000005, 'Fiber': 7.199999999999999, 'Protein': 8.99, 'Cholesterol': 39.0, 'Calcium': 221.0, 'Iron': 2.31, 'Magnesium': 0, 'Potassium': 386, 'Sodium': 743.0, 'Vitamin C': 39.699999999999996}",1338.0,132.5,32.330000000000005,7.199999999999999,8.99,39.0,221.0,2.31,0.0,386.0,743.0,39.699999999999996
Merritt'S Caldo Gallego(Turnip Green Soup)  ,"[""potatoes"", ""beef short ribs"", ""italian sausages"", ""northern beans"", ""onion"", ""water"", ""ham hock"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 c. Northern beans (dried)"", ""2 qt. water"", ""1 small ham hock (1/2 lb.)"", ""1/2 lb. beef short ribs or 1 pkg. stew meat"", ""2 potatoes"", ""1 pkg. frozen turnip greens or collard greens (fresh is good too!)"", ""1/2 chopped onion"", ""1/2 chopped green pepper (bell"", ""that is)"", ""3 Italian sausages (skins removed)"", ""1 bay leaf"", ""1 tsp. salt""]","{'calories': 1023.0, 'Total fats': 44.26, 'Carbohydrate': 1429.68, 'Fiber': 10.6, 'Protein': 83.92, 'Cholesterol': 173.0, 'Calcium': 285.0, 'Iron': 14.2, 'Magnesium': 237.0, 'Potassium': 2981.0, 'Sodium': 41054.0, 'Vitamin C': 127.3}",1023.0,44.26,1429.68,10.6,83.92,173.0,285.0,14.2,237.0,2981.0,41054.0,127.3
Elegant Sandwich Loaf,"[""bread"", ""cream"", ""cream cheese"", ""almonds"", ""butter""]","[""1 unsliced loaf sandwich bread"", ""2 (8 oz.) pkg. cream cheese"", ""toasted almonds"", ""1/2 c. softened butter"", ""1/2 c. cream""]","{'calories': 2138.0, 'Total fats': 113.26, 'Carbohydrate': 92.54999999999998, 'Fiber': 14.799999999999999, 'Protein': 45.28, 'Cholesterol': 166.0, 'Calcium': 519.0, 'Iron': 9.74, 'Magnesium': 9.0, 'Potassium': 136.0, 'Sodium': 1403.0, 'Vitamin C': 5.0}",2138.0,113.26,92.54999999999998,14.799999999999999,45.28,166.0,519.0,9.74,9.0,136.0,1403.0,5.0
Christmas Feast,"[""potatoes"", ""salt""]","[""7 to 8 lb. standing rib roast with Oven Roasted Potatoes (makes 8 servings)"", ""salt and pepper for desired taste""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 18.2}",74.0,0.0,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39300.0,18.2
German Steamed Slaw,"[""cabbage"", ""bacon"", ""vinegar"", ""tomatoes"", ""pepper"", ""sugar"", ""celery"", ""onions"", ""salt""]","[""3 lb. cabbage shredded"", ""3 large onions"", ""chopped"", ""1 lb. bacon"", ""1 1/2 Tbsp. salt"", ""1 Tbsp. pepper"", ""2 Tbsp. celery seed"", ""1 (28 oz.) can tomatoes"", ""2 c. vinegar"", ""3/4 c. sugar""]","{'calories': 1099.0, 'Total fats': 47.28, 'Carbohydrate': 1441.79, 'Fiber': 3.3, 'Protein': 35.26, 'Cholesterol': 100.0, 'Calcium': 57.0, 'Iron': 2.9400000000000004, 'Magnesium': 28.0, 'Potassium': 395, 'Sodium': 41604.0, 'Vitamin C': 8.2}",1099.0,47.28,1441.79,3.3,35.26,100.0,57.0,2.9400000000000004,28.0,395.0,41604.0,8.2
Cheese Carrots,"[""fresh carrots"", ""velveeta cheese"", ""margarine"", ""corn flakes crumbs"", ""salt""]","[""2 lb. fresh carrots"", ""sliced"", ""1 stick margarine"", ""1/2 lb. Velveeta cheese"", ""salt and pepper to taste"", ""corn flakes crumbs""]","{'calories': 1055.0, 'Total fats': 100.6, 'Carbohydrate': 1348.77, 'Fiber': 2.6, 'Protein': 17.580000000000002, 'Cholesterol': 80.0, 'Calcium': 492.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 677.0, 'Sodium': 41627.0, 'Vitamin C': 7.9}",1055.0,100.6,1348.77,2.6,17.580000000000002,80.0,492.0,0.64,0.0,677.0,41627.0,7.9
Taco Meal,"[""salsa"", ""ground beef"", ""beans"", ""shredded cheese""]","[""2 cans refried beans"", ""1 lb. ground beef"", ""2 c. shredded cheese"", ""1 jar salsa""]","{'calories': 802.0, 'Total fats': 61.33, 'Carbohydrate': 14.1, 'Fiber': 4.4, 'Protein': 48.17, 'Cholesterol': 165.0, 'Calcium': 37.0, 'Iron': 3.28, 'Magnesium': 0, 'Potassium': 259.0, 'Sodium': 1033.0, 'Vitamin C': 0.0}",802.0,61.33,14.1,4.4,48.17,165.0,37.0,3.28,0.0,259.0,1033.0,0.0
Baked Chopped Suey,"[""soy sauce"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""chicken broth"", ""rice"", ""stew beef""]","[""2 lb. stew beef"", ""1 1/2 c. chopped celery"", ""1 1/2 c. chopped onion"", ""1 can cream of mushroom soup"", ""1 (16 oz.) can chicken broth"", ""or bouillon"", ""1 c. rice"", ""uncooked"", ""4 Tbsp. soy sauce"", ""2 c. water""]","{'calories': 674.0, 'Total fats': 9.89, 'Carbohydrate': 114.48, 'Fiber': 6.999999999999999, 'Protein': 33.36, 'Cholesterol': 33.0, 'Calcium': 144.0, 'Iron': 8.27, 'Magnesium': 90, 'Potassium': 689, 'Sodium': 7291.0, 'Vitamin C': 10.5}",674.0,9.89,114.48,6.999999999999999,33.36,33.0,144.0,8.27,90.0,689.0,7291.0,10.5
Carrie'S Devilish Eggs,"[""sugar"", ""cayenne pepper"", ""eggs"", ""mayonnaise"", ""mustard"", ""salt""]","[""12 hard-boiled eggs"", ""shelled"", ""1/4 c. sugar"", ""1/4 to 1/2 tsp. cayenne pepper"", ""1 tsp. mustard"", ""5 Tbsp. mayonnaise"", ""salt and pepper to taste.""]","{'calories': 1661.0, 'Total fats': 107.78, 'Carbohydrate': 1595.3, 'Fiber': 6.8, 'Protein': 11.75, 'Cholesterol': 50.0, 'Calcium': 163.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 325.0, 'Sodium': 41100.0, 'Vitamin C': 0.4}",1661.0,107.78,1595.3,6.8,11.75,50.0,163.0,1.59,48.0,325.0,41100.0,0.4
After-Church Stew,"[""potatoes"", ""pepper"", ""stalks celery"", ""tomato soup"", ""basil"", ""onions"", ""carrots"", ""lean beef"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. lean beef (1 1/2-inch cubes)"", ""2 tsp. salt or adjust to taste"", ""1/2 tsp. basil"", ""1/4 tsp. pepper or adjust to taste"", ""2 onions"", ""sliced"", ""2 stalks celery"", ""sliced"", ""4 carrots"", ""sliced"", ""3 potatoes"", ""cubed (with or without peel)"", ""1 can tomato soup"", ""Worcestershire sauce""]","{'calories': 406.0, 'Total fats': 7.22, 'Carbohydrate': 1388.75, 'Fiber': 7.5, 'Protein': 26.479999999999997, 'Cholesterol': 54.0, 'Calcium': 200.0, 'Iron': 8.67, 'Magnesium': 38.0, 'Potassium': 1711, 'Sodium': 40823.0, 'Vitamin C': 55.3}",406.0,7.22,1388.75,7.5,26.479999999999997,54.0,200.0,8.67,38.0,1711.0,40823.0,55.3
Moose Noodle Soup,"[""peas"", ""corn"", ""whole wheat noodles"", ""beef soup base"", ""tomato paste"", ""bell peppers"", ""mixed soup vegetables"", ""black pepper"", ""marjoram"", ""red pepper"", ""butter beans"", ""thyme"", ""carrots"", ""pinto beans""]","[""2 tsp. (heaping) beef soup base"", ""butter beans"", ""peas"", ""pinto beans"", ""corn"", ""carrots"", ""bell peppers"", ""Betty Crocker Potato Buds"", ""red pepper flakes"", ""tomato paste"", ""dried mixed soup vegetables"", ""black pepper"", ""thyme"", ""marjoram"", ""whole wheat noodles""]","{'calories': 918.0, 'Total fats': 37.470000000000006, 'Carbohydrate': 284.27000000000004, 'Fiber': 66.2, 'Protein': 34.79, 'Cholesterol': 48.0, 'Calcium': 305.0, 'Iron': 9.709999999999999, 'Magnesium': 76, 'Potassium': 722, 'Sodium': 2206.0, 'Vitamin C': 135.2}",918.0,37.470000000000006,284.27000000000004,66.2,34.79,48.0,305.0,9.709999999999999,76.0,722.0,2206.0,135.2
Microwave Oven-Fried Fish,"[""egg"", ""pepper"", ""lemon juice"", ""favorite fish"", ""all-purpose"", ""water"", ""cereal flakes"", ""onion salt"", ""butter""]","[""3 Tbsp. butter"", ""1 egg"", ""beaten"", ""1 Tbsp. water"", ""1 Tbsp. lemon juice"", ""1/4 c. all-purpose flour"", ""1/2 to 1 tsp. onion salt"", ""dash of pepper"", ""1/2 to 3/4 c. crushed cereal flakes"", ""crackers or bread crumbs"", ""1 lb. favorite fish fillets""]","{'calories': 2452.0, 'Total fats': 47.949999999999996, 'Carbohydrate': 246.11999999999998, 'Fiber': 16.3, 'Protein': 39.550000000000004, 'Cholesterol': 60.0, 'Calcium': 206.0, 'Iron': 35.35, 'Magnesium': 81.7, 'Potassium': 447, 'Sodium': 36462.0, 'Vitamin C': 50.900000000000006}",2452.0,47.949999999999996,246.11999999999998,16.3,39.550000000000004,60.0,206.0,35.35,81.7,447.0,36462.0,50.900000000000006
Congealed Peach Salad,"[""buttermilk"", ""topping"", ""pineapple"", ""gelatin""]","[""1 large or small size pkg. peach flavored gelatin"", ""1 (20 oz.) can crushed pineapple (do not drain)"", ""2 c. buttermilk"", ""1 large (16 oz.) whipped topping""]","{'calories': 322.0, 'Total fats': 1.1800000000000002, 'Carbohydrate': 154.76, 'Fiber': 5.0, 'Protein': 5.68, 'Cholesterol': 5.0, 'Calcium': 166.0, 'Iron': 0.93, 'Magnesium': 15, 'Potassium': 228.0, 'Sodium': 161.0, 'Vitamin C': 14.7}",322.0,1.1800000000000002,154.76,5.0,5.68,5.0,166.0,0.93,15.0,228.0,161.0,14.7
Mother'S Hamburger Soup,"[""potatoes"", ""vegetable salt"", ""tomatoes"", ""onion"", ""water"", ""vegetables"", ""ground beef"", ""beef bouillon""]","[""1 lb. ground beef"", ""1 c. diced potatoes or cooked rice"", ""1 can stewed tomatoes"", ""1 1/2 c. vegetables (carrots"", ""beans and broccoli)"", ""vegetable salt"", ""1 medium onion"", ""chopped"", ""3 c. water"", ""1 tsp. beef bouillon""]","{'calories': 1101.0, 'Total fats': 27.93, 'Carbohydrate': 107.69999999999999, 'Fiber': 9.600000000000001, 'Protein': 33.29, 'Cholesterol': 76.0, 'Calcium': 101.0, 'Iron': 7.510000000000001, 'Magnesium': 59.0, 'Potassium': 756, 'Sodium': 807.0, 'Vitamin C': 27.099999999999998}",1101.0,27.93,107.69999999999999,9.600000000000001,33.29,76.0,101.0,7.510000000000001,59.0,756.0,807.0,27.099999999999998
Fried Jalapenos,"[""egg"", ""cream cheese"", ""pancake mix"", ""milk"", ""jalapenos""]","[""4 oz. cream cheese"", ""6 jalapenos"", ""1 c. pancake mix or 3/4 c. self-rising flour"", ""1 egg"", ""1/2 c. milk""]","{'calories': 1271.0, 'Total fats': 64.61000000000001, 'Carbohydrate': 154.52999999999997, 'Fiber': 7.5, 'Protein': 22.080000000000002, 'Cholesterol': 154.0, 'Calcium': 527.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 2015.0, 'Vitamin C': 0.0}",1271.0,64.61000000000001,154.52999999999997,7.5,22.080000000000002,154.0,527.0,0.42,0.0,117.0,2015.0,0.0
Shrimp Stuffed Mushroom Caps,"[""cocktail sauce"", ""white onion"", ""cream cheese"", ""shrimp"", ""worcestershire sauce"", ""salt""]","[""6 oz. softened cream cheese"", ""1 can broken shrimp"", ""drained (rinse in cold water for fresher taste)"", ""1 small white onion"", ""minced"", ""1/2 tsp. sea salt"", ""dash of Worcestershire sauce"", ""dash of cocktail sauce""]","{'calories': 721.0, 'Total fats': 33.28, 'Carbohydrate': 1392.21, 'Fiber': 3.0, 'Protein': 21.19, 'Cholesterol': 219, 'Calcium': 296.0, 'Iron': 6.699999999999999, 'Magnesium': 39.3, 'Potassium': 1250.0, 'Sodium': 42697.0, 'Vitamin C': 24.6}",721.0,33.28,1392.21,3.0,21.19,219.0,296.0,6.699999999999999,39.3,1250.0,42697.0,24.6
Dot'S Mexican Dish(Serves A Lot)  ,"[""tomatoes"", ""yellow rice"", ""taco seasoning mix"", ""cheese"", ""milk"", ""ground beef"", ""cheddar cheese soup""]","[""2 lb. ground beef"", ""1 (16 oz.) can tomatoes with juice or Ro-Tel"", ""1 large pkg. Mahatma yellow rice"", ""1 can Cheddar cheese soup"", ""2 pkg. taco seasoning mix"", ""1 lb. cheese (Monterey Jack or Cheddar)"", ""1/2 soup can milk""]","{'calories': 1353.0, 'Total fats': 59.27, 'Carbohydrate': 105.66, 'Fiber': 3.1, 'Protein': 51.449999999999996, 'Cholesterol': 156.0, 'Calcium': 266.0, 'Iron': 3.3900000000000006, 'Magnesium': 14, 'Potassium': 278.0, 'Sodium': 8091.0, 'Vitamin C': 36.9}",1353.0,59.27,105.66,3.1,51.449999999999996,156.0,266.0,3.3900000000000006,14.0,278.0,8091.0,36.9
Crustless Crab Quiche,"[""bacon"", ""biscuit mix"", ""eggs"", ""crab meat"", ""margarine"", ""milk"", ""salt""]","[""6 to 8 oz. Alaskan Snow crab meat (frozen or canned)*"", ""4 slices bacon"", ""fried crisp"", ""3 eggs"", ""1/2 c. biscuit mix"", ""1/3 c. melted margarine"", ""1 1/2 c. milk"", ""salt and pepper""]","{'calories': 2263.0, 'Total fats': 156.13000000000002, 'Carbohydrate': 1466.82, 'Fiber': 6.1, 'Protein': 55.25, 'Cholesterol': 127.0, 'Calcium': 490.0, 'Iron': 5.14, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 42711.0, 'Vitamin C': 0.0}",2263.0,156.13000000000002,1466.82,6.1,55.25,127.0,490.0,5.14,0.0,313.0,42711.0,0.0
Lo-Cal Meat Loaf(Crock-Pot)  ,"[""cabbage"", ""onion"", ""green pepper"", ""lean ground beef""]","[""1 lb. lean ground beef"", ""2 c. shredded cabbage"", ""1 green pepper"", ""shredded"", ""1 Tbsp. dried onion flakes""]","{'calories': 553.0, 'Total fats': 11.18, 'Carbohydrate': 66.63, 'Fiber': 4.8, 'Protein': 33.24, 'Cholesterol': 64.0, 'Calcium': 57.0, 'Iron': 8.629999999999999, 'Magnesium': 23.0, 'Potassium': 316, 'Sodium': 1121.0, 'Vitamin C': 85.3}",553.0,11.18,66.63,4.8,33.24,64.0,57.0,8.629999999999999,23.0,316.0,1121.0,85.3
Ann'S Hearty Bean Soup,"[""bacon"", ""sugar"", ""tomatoes"", ""pepper"", ""red pepper"", ""onion"", ""parsley flakes"", ""water"", ""navy beans"", ""clove garlic"", ""carrot"", ""green pepper"", ""salt""]","[""2 (No. 300) cans Bush's Best navy beans"", ""2 slices bacon"", ""cut in half"", ""1/4 c. chopped green pepper (optional)"", ""1/4 c. chopped onion"", ""1/2 c. chopped carrot"", ""2 tsp. parsley flakes"", ""1/2 tsp. sugar"", ""1/8 tsp. red pepper"", ""1/4 tsp. pepper"", ""1 tsp. salt"", ""1 c. water"", ""1 (No. 303) can tomatoes"", ""1 clove garlic""]","{'calories': 3115.0, 'Total fats': 95.58000000000001, 'Carbohydrate': 1645.57, 'Fiber': 67.5, 'Protein': 78.24999999999999, 'Cholesterol': 141.0, 'Calcium': 1042.0, 'Iron': 23.990000000000002, 'Magnesium': 280, 'Potassium': 1443.0, 'Sodium': 42641.0, 'Vitamin C': 96.1}",3115.0,95.58000000000001,1645.57,67.5,78.24999999999999,141.0,1042.0,23.990000000000002,280.0,1443.0,42641.0,96.1
Chicken Sub-Gum,"[""chicken breasts"", ""instant chicken"", ""soy sauce"", ""mushrooms"", ""water"", ""celery"", ""cold water"", ""cornstarch"", ""onions""]","[""4 chicken breasts"", ""1 c. celery"", ""1 c. sliced water chestnuts"", ""2 Tbsp. cornstarch"", ""1/2 tsp. soy sauce"", ""1 c. canned or fresh mushrooms"", ""1 c. sliced onions"", ""1 c. cold water"", ""1 tsp. instant chicken bouillon""]","{'calories': 1854.0, 'Total fats': 103.39, 'Carbohydrate': 192.65, 'Fiber': 4.7, 'Protein': 39.95, 'Cholesterol': 53.0, 'Calcium': 198.0, 'Iron': 7.330000000000001, 'Magnesium': 413.0, 'Potassium': 4192.0, 'Sodium': 5860.0, 'Vitamin C': 9.299999999999999}",1854.0,103.39,192.65,4.7,39.95,53.0,198.0,7.330000000000001,413.0,4192.0,5860.0,9.299999999999999
Popcorn Scrabble,"[""vanilla"", ""brown sugar"", ""baking soda"", ""rice"", ""nuts"", ""margarine"", ""white karo syrup"", ""popcorn""]","[""6 c. popped popcorn"", ""2 c. Corn Chex"", ""2 c. Rice Chex"", ""1 c. salted nuts (optional)*"", ""1 stick margarine"", ""1 c. brown sugar"", ""1/4 c. white Karo syrup"", ""1/2 tsp. baking soda"", ""1 tsp. vanilla""]","{'calories': 1768.0, 'Total fats': 97.22999999999999, 'Carbohydrate': 221.39, 'Fiber': 1.4, 'Protein': 6.970000000000001, 'Cholesterol': 92.0, 'Calcium': 145.0, 'Iron': 2.2199999999999998, 'Magnesium': 11.0, 'Potassium': 178.0, 'Sodium': 28069.0, 'Vitamin C': 2.5}",1768.0,97.22999999999999,221.39,1.4,6.970000000000001,92.0,145.0,2.2199999999999998,11.0,178.0,28069.0,2.5
Easy Herb Spaghetti,"[""sugar"", ""tomatoes"", ""tomato paste"", ""salt"", ""pepper"", ""noodles"", ""rosemary"", ""thyme"", ""onions"", ""garlic"", ""italian sausage"", ""tomato sauce""]","[""16 to 32 oz. link Italian sausage"", ""2 cloves minced garlic"", ""2 chopped onions"", ""2 Tbsp. thyme"", ""2 Tbsp. rosemary"", ""7 large tomatoes"", ""peeled and diced"", ""1 can tomato sauce"", ""1 can tomato paste"", ""2 Tbsp. sugar"", ""salt"", ""pepper"", ""spaghetti noodles""]","{'calories': 1013.0, 'Total fats': 26.279999999999998, 'Carbohydrate': 1497.0300000000002, 'Fiber': 6.300000000000001, 'Protein': 26.759999999999998, 'Cholesterol': 80.0, 'Calcium': 696.0, 'Iron': 3.71, 'Magnesium': 28, 'Potassium': 596, 'Sodium': 40587.0, 'Vitamin C': 106.4}",1013.0,26.279999999999998,1497.0300000000002,6.300000000000001,26.759999999999998,80.0,696.0,3.71,28.0,596.0,40587.0,106.4
Old-Time Beef Stew,"[""potatoes"", ""sugar"", ""pepper"", ""shortening"", ""onion"", ""flour"", ""clove garlic"", ""bay leaves"", ""ground allspice"", ""carrots"", ""white onions"", ""paprika"", ""beef"", ""worcestershire sauce"", ""salt""]","[""2 lb. beef or venison"", ""cut in 1 1/2-inch cubes"", ""2 Tbsp. shortening"", ""1 tsp. Worcestershire sauce"", ""1 clove garlic"", ""1 medium onion"", ""sliced"", ""1 or 2 bay leaves"", ""1 Tbsp. salt"", ""1 tsp. sugar"", ""1/2 tsp. paprika"", ""1/4 tsp. pepper"", ""dash of ground allspice or cloves"", ""6 carrots"", ""pared and quartered"", ""4 potatoes"", ""pared and quartered"", ""1 lb. small white onions"", ""3 Tbsp. all-purpose flour""]","{'calories': 3179.0, 'Total fats': 119.78999999999999, 'Carbohydrate': 1608.32, 'Fiber': 41.400000000000006, 'Protein': 41.07, 'Cholesterol': 144.0, 'Calcium': 816.0, 'Iron': 26.2, 'Magnesium': 297.3, 'Potassium': 2701.0, 'Sodium': 41598.0, 'Vitamin C': 39.099999999999994}",3179.0,119.78999999999999,1608.32,41.400000000000006,41.07,144.0,816.0,26.2,297.3,2701.0,41598.0,39.099999999999994
Microwave Meatball Soup,"[""ground pork"", ""egg"", ""corn meal"", ""tomatoes"", ""pepper"", ""chili powder"", ""onion"", ""water"", ""clove garlic"", ""marjoram"", ""ground beef"", ""green pepper"", ""salt""]","[""1 (28 oz.) can tomatoes"", ""1/2 c. water"", ""1 small onion"", ""diced"", ""1 clove garlic"", ""minced"", ""1 Tbsp. chopped green pepper"", ""1 tsp. chili powder"", ""1 tsp. salt"", ""1/4 tsp. marjoram"", ""1/4 tsp. pepper"", ""1/2 lb. ground beef"", ""1/4 lb. ground pork"", ""1/2 c. corn meal"", ""1 egg""]","{'calories': 2730.0, 'Total fats': 75.37, 'Carbohydrate': 1605.63, 'Fiber': 46.8, 'Protein': 45.669999999999995, 'Cholesterol': 110.0, 'Calcium': 802.0, 'Iron': 20.36, 'Magnesium': 268, 'Potassium': 1185.0, 'Sodium': 44674.0, 'Vitamin C': 85.5}",2730.0,75.37,1605.63,46.8,45.669999999999995,110.0,802.0,20.36,268.0,1185.0,44674.0,85.5
Shrimp Pasta Casserole(Serves 6 To 8; Doubled 8 To 10)  ,"[""pepper"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""pimientos"", ""water"", ""shrimp"", ""green pepper"", ""salt""]","[""1 1/4 c. spaghetti"", ""broken into two pieces"", ""2 c. cooked shrimp"", ""1/4 c. diced pimientos"", ""1/4 c. chopped green pepper"", ""1/2 c. chopped onion"", ""1 can mushroom soup"", ""undiluted"", ""1/2 c. water"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 3/4 c. grated sharp Cheddar cheese""]","{'calories': 499.0, 'Total fats': 8.3, 'Carbohydrate': 1417.4, 'Fiber': 4.4, 'Protein': 25.54, 'Cholesterol': 126.0, 'Calcium': 110.0, 'Iron': 4.44, 'Magnesium': 17, 'Potassium': 387, 'Sodium': 40760.0, 'Vitamin C': 126.8}",499.0,8.3,1417.4,4.4,25.54,126.0,110.0,4.44,17.0,387.0,40760.0,126.8
Bean Recipe,"[""potatoes"", ""onion"", ""navy beans"", ""garlic"", ""sauerkraut"", ""salt""]","[""1 small pkg. navy beans"", ""1 can sauerkraut"", ""3 potatoes"", ""cut up"", ""garlic"", ""salt and pepper"", ""1/2 onion"", ""cut""]","{'calories': 827.0, 'Total fats': 3.3099999999999996, 'Carbohydrate': 1504.46, 'Fiber': 32.199999999999996, 'Protein': 36.73, 'Cholesterol': 4.0, 'Calcium': 898.0, 'Iron': 13.38, 'Magnesium': 29.0, 'Potassium': 584, 'Sodium': 40389.0, 'Vitamin C': 111.0}",827.0,3.3099999999999996,1504.46,32.199999999999996,36.73,4.0,898.0,13.38,29.0,584.0,40389.0,111.0
Hamburger Rice Hot Dish,"[""soy sauce"", ""noodles"", ""onion"", ""mushroom soup"", ""chicken soup"", ""water"", ""celery"", ""bean sprouts"", ""rice"", ""hamburger""]","[""1 lb. hamburger"", ""browned"", ""1 chopped onion"", ""1 can chicken soup"", ""1 can mushroom soup"", ""1 soup can water"", ""1 can bean sprouts"", ""1 tsp. soy sauce"", ""3/4 c. uncooked rice"", ""chopped celery"", ""1 can fried noodles""]","{'calories': 637.0, 'Total fats': 9.68, 'Carbohydrate': 112.94, 'Fiber': 8.2, 'Protein': 29.72, 'Cholesterol': 24.0, 'Calcium': 125.0, 'Iron': 9.05, 'Magnesium': 94, 'Potassium': 808.0, 'Sodium': 7237.0, 'Vitamin C': 10.8}",637.0,9.68,112.94,8.2,29.72,24.0,125.0,9.05,94.0,808.0,7237.0,10.8
"Chicken Simon And Garfunkel(From Recipe Box Of Judy Thompson, Houston, Texas)  ","[""chicken breasts"", ""mozzarella cheese"", ""sage"", ""parsley"", ""white wine"", ""butter"", ""bread crumbs"", ""salt""]","[""4 boned chicken breasts"", ""4 slices Mozzarella cheese"", ""bread crumbs (enough to coat chicken)"", ""salt"", ""pepper and paprika (as you like)"", ""2 tsp. parsley"", ""1/4 tsp. each: sage"", ""rosemary and thyme"", ""1/3 stick butter"", ""melted"", ""1/2 to 1 c. white wine""]","{'calories': 944.0, 'Total fats': 36.89, 'Carbohydrate': 1408.52, 'Fiber': 7.9, 'Protein': 50.42, 'Cholesterol': 140.0, 'Calcium': 780.0, 'Iron': 3.1900000000000004, 'Magnesium': 10, 'Potassium': 71.0, 'Sodium': 40467.0, 'Vitamin C': 5.300000000000001}",944.0,36.89,1408.52,7.9,50.42,140.0,780.0,3.1900000000000004,10.0,71.0,40467.0,5.300000000000001
Cajun Fried Chicken,"[""cajun seasoning"", ""egg"", ""hot red pepper sauce"", ""flour"", ""skinless"", ""milk"", ""vegetable oil"", ""salt""]","[""vegetable oil (for frying)"", ""1 c. flour"", ""1 Tbsp. Cajun seasoning or mix 1 tsp. paprika"", ""1/2 tsp. each: garlic and onion powders"", ""1/4 tsp. salt and dried thyme leaves and 1/8 tsp. pepper"", ""1 1/4 tsp. salt"", ""1 large egg"", ""1/4 c. milk"", ""2 tsp. hot red pepper sauce"", ""4 skinless"", ""boneless chicken breast halves fillets"", ""all pieces halved crosswise""]","{'calories': 1449.0, 'Total fats': 134.82, 'Carbohydrate': 1393.92, 'Fiber': 3.8000000000000003, 'Protein': 33.95, 'Cholesterol': 119.7, 'Calcium': 247.94, 'Iron': 1.5139999999999998, 'Magnesium': 38.2, 'Potassium': 575.0, 'Sodium': 40230.8, 'Vitamin C': 4.5}",1449.0,134.82,1393.92,3.8000000000000003,33.95,119.7,247.94,1.5139999999999998,38.2,575.0,40230.8,4.5
Oriental Cole Slaw,"[""cabbage"", ""oil"", ""pepper"", ""rice vinegar"", ""white sugar"", ""almonds"", ""salt""]","[""1 head cabbage"", ""mixed with green onions and any other veggies you normally use"", ""1/2 c. toasted almonds"", ""3/4 to 1 c. oil (not olive)"", ""1/2 c. white sugar"", ""2 tsp. Lawry's seasoned pepper"", ""1/2 c. seasoned rice vinegar"", ""2 tsp. salt""]","{'calories': 1123.0, 'Total fats': 57.52, 'Carbohydrate': 1450.63, 'Fiber': 11.6, 'Protein': 25.73, 'Cholesterol': 0.0, 'Calcium': 367.0, 'Iron': 6.15, 'Magnesium': 14.0, 'Potassium': 153, 'Sodium': 40266.0, 'Vitamin C': 0.0}",1123.0,57.52,1450.63,11.6,25.73,0.0,367.0,6.15,14.0,153.0,40266.0,0.0
Chinese Slaw,"[""cabbage"", ""ramen oodles"", ""vinegar"", ""sugar"", ""green onions"", ""sesame seeds"", ""canola oil"", ""almonds"", ""butter"", ""salt""]","[""1 head nappa cabbage"", ""5 green onions"", ""1/2 c. canola oil"", ""1/2 c. sugar"", ""1/4 c. vinegar"", ""salt and pepper to taste"", ""1/2 c. butter"", ""1/3 c. sesame seeds"", ""1 small pkg. slivered almonds"", ""2 pkg. Ramen Oodles of Noodles""]","{'calories': 3089.0, 'Total fats': 235.11, 'Carbohydrate': 1522.6100000000001, 'Fiber': 29.2, 'Protein': 57.93, 'Cholesterol': 0.0, 'Calcium': 457.0, 'Iron': 18.220000000000002, 'Magnesium': 364.0, 'Potassium': 594, 'Sodium': 42387.0, 'Vitamin C': 4.2}",3089.0,235.11,1522.6100000000001,29.2,57.93,0.0,457.0,18.220000000000002,364.0,594.0,42387.0,4.2
Shoyu Chicken,"[""sugar"", ""ginger"", ""soy sauce"", ""fryer"", ""water"", ""anise seed"", ""wine""]","[""1 whole fryer"", ""2/3 c. soy sauce"", ""4 cloves ginger"", ""crushed"", ""2 Tbsp. wine"", ""1/2 c. sugar"", ""3 c. water"", ""few pieces anise seed""]","{'calories': 643.0, 'Total fats': 5.04, 'Carbohydrate': 119.15, 'Fiber': 0.8, 'Protein': 26.08, 'Cholesterol': 262.0, 'Calcium': 50.0, 'Iron': 7.53, 'Magnesium': 99.0, 'Potassium': 723, 'Sodium': 5589.0, 'Vitamin C': 16.2}",643.0,5.04,119.15,0.8,26.08,262.0,50.0,7.53,99.0,723.0,5589.0,16.2
Two-Tomato Salad,"[""olive"", ""sugar"", ""tomatoes"", ""basil"", ""white wine vinegar"", ""cherry tomatoes"", ""mustard"", ""fresh basil"", ""salt""]","[""1/4 c. chopped fresh basil leaves"", ""2 Tbsp. olive or salad oil"", ""2 Tbsp. white wine vinegar"", ""1 tsp. Dijon mustard"", ""3/4 tsp. salt"", ""1/2 tsp. sugar"", ""4 pt. cherry tomatoes"", ""4 medium-sized tomatoes"", ""basil sprigs for garnish""]","{'calories': 692.0, 'Total fats': 4.02, 'Carbohydrate': 1442.59, 'Fiber': 5.9, 'Protein': 7.4, 'Cholesterol': 0.0, 'Calcium': 240, 'Iron': 4.76, 'Magnesium': 112.0, 'Potassium': 445, 'Sodium': 41047.0, 'Vitamin C': 18.4}",692.0,4.02,1442.59,5.9,7.4,0.0,240.0,4.76,112.0,445.0,41047.0,18.4
Plain Cucumber Pickles,"[""vinegar"", ""sugar"", ""salt"", ""water""]","[""1 c. vinegar"", ""2 c. water"", ""1 tsp. salt"", ""1 tsp. sugar""]","{'calories': 438.0, 'Total fats': 0.0, 'Carbohydrate': 1441.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39313.0, 'Vitamin C': 0}",438.0,0.0,1441.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39313.0,0.0
Ribs(Serves 8)  ,[],"[""4 ribs (baby back)""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Hong Kong Pepper Steak,"[""oleo"", ""bell pepper"", ""soy sauce"", ""black pepper"", ""garlic salt"", ""cream of mushroom soup"", ""green onion"", ""water"", ""celery"", ""mushroom""]","[""1 lb. round steak"", ""cut into thin strips"", ""2 Tbsp. oleo"", ""1 can cream of mushroom soup"", ""1/2 can water"", ""1 tsp. garlic salt"", ""1 Tbsp. soy sauce"", ""1 c. chopped celery (1-inch pieces)"", ""1 c. chopped bell pepper (1-inch squares)"", ""1/2 c. green onion"", ""chopped"", ""1 (4 oz.) can mushroom slices and juice"", ""1/4 tsp. black pepper""]","{'calories': 451.0, 'Total fats': 1.5899999999999999, 'Carbohydrate': 276.9, 'Fiber': 46.300000000000004, 'Protein': 11.64, 'Cholesterol': 4.0, 'Calcium': 147.0, 'Iron': 2.9299999999999997, 'Magnesium': 94, 'Potassium': 711.0, 'Sodium': 37417.0, 'Vitamin C': 19.3}",451.0,1.5899999999999999,276.9,46.300000000000004,11.64,4.0,147.0,2.9299999999999997,94.0,711.0,37417.0,19.3
Breakfast In A Glass,"[""egg"", ""germ"", ""water"", ""orange juice"", ""banana"", ""honey"", ""salt""]","[""1 medium banana"", ""1 large egg"", ""1/3 c. water"", ""1 1/2 Tbsp. frozen orange juice concentrate"", ""1 tsp. wheat germ"", ""1 tsp. honey"", ""dash of salt""]","{'calories': 2565.0, 'Total fats': 45.75, 'Carbohydrate': 1581.9, 'Fiber': 24.7, 'Protein': 49.14, 'Cholesterol': 32.0, 'Calcium': 450.0, 'Iron': 10.63, 'Magnesium': 332.0, 'Potassium': 1187.0, 'Sodium': 40086.0, 'Vitamin C': 46.5}",2565.0,45.75,1581.9,24.7,49.14,32.0,450.0,10.63,332.0,1187.0,40086.0,46.5
Chicken And Bows,"[""oil"", ""tomatoes"", ""onion"", ""mushrooms"", ""red wine"", ""bowtie macaroni"", ""garlic"", ""chicken cutlets"", ""salt""]","[""2 Tbsp. oil"", ""2 to 2 1/2 lb. chicken cutlets"", ""cut up"", ""1 onion"", ""sliced"", ""1 c. sliced mushrooms"", ""2 cloves garlic"", ""minced"", ""1 (24 oz.) can tomatoes"", ""chopped"", ""1/3 c. red wine"", ""salt and pepper"", ""bowtie macaroni""]","{'calories': 1352.0, 'Total fats': 4.640000000000001, 'Carbohydrate': 1500.27, 'Fiber': 7.199999999999999, 'Protein': 46.45, 'Cholesterol': 56.0, 'Calcium': 699.0, 'Iron': 8.44, 'Magnesium': 42.0, 'Potassium': 448.0, 'Sodium': 39939.0, 'Vitamin C': 80.0}",1352.0,4.640000000000001,1500.27,7.199999999999999,46.45,56.0,699.0,8.44,42.0,448.0,39939.0,80.0
Lamb And Okra Stew,"[""oil"", ""tomatoes"", ""lemon juice"", ""fresh okra"", ""rice"", ""garlic"", ""lamb chunks"", ""salt""]","[""1 1/2 lb. lamb chunks"", ""2 Tbsp. oil or shortening"", ""2 lb. fresh okra"", ""washed and capped"", ""1 to 2 cloves garlic"", ""6 to 7 very ripe tomatoes"", ""salt and pepper to taste"", ""1/3 c. lemon juice"", ""rice""]","{'calories': 629.0, 'Total fats': 21.64, 'Carbohydrate': 1397.46, 'Fiber': 4.699999999999999, 'Protein': 32.85, 'Cholesterol': 99.0, 'Calcium': 801.0, 'Iron': 4.42, 'Magnesium': 85, 'Potassium': 661, 'Sodium': 40289.0, 'Vitamin C': 126.9}",629.0,21.64,1397.46,4.699999999999999,32.85,99.0,801.0,4.42,85.0,661.0,40289.0,126.9
Shaggy Dogs,"[""egg"", ""sugar"", ""pecans"", ""dates"", ""margarine"", ""rice krispies""]","[""1 stick margarine"", ""1 egg"", ""1 c. sugar"", ""8 oz. box pitted dates"", ""chopped"", ""2 c. Rice Krispies"", ""1 c. chopped pecans""]","{'calories': 4342.0, 'Total fats': 189.7, 'Carbohydrate': 326.5, 'Fiber': 20.7, 'Protein': 22.31, 'Cholesterol': 32.0, 'Calcium': 198.0, 'Iron': 5.5, 'Magnesium': 13.0, 'Potassium': 477.0, 'Sodium': 1302.0, 'Vitamin C': 0.0}",4342.0,189.7,326.5,20.7,22.31,32.0,198.0,5.5,13.0,477.0,1302.0,0.0
Ham And Cheese Brunch Strada,"[""pepper"", ""mozzarella cheese"", ""eggs"", ""ham"", ""salsa"", ""broccoli"", ""milk"", ""white bread"", ""dry mustard"", ""butter"", ""salt""]","[""12 to 14 thin sliced white bread"", ""1 Tbsp. butter/margarine"", ""12 oz. thin sliced Mozzarella cheese"", ""8 oz. baked or boiled"", ""chopped ham"", ""8 large eggs"", ""3 c. milk"", ""1/2 tsp. dry mustard"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""chopped broccoli (optional)"", ""1 Tbsp. Mexican salsa (optional)""]","{'calories': 1379.0, 'Total fats': 63.919999999999995, 'Carbohydrate': 1455.13, 'Fiber': 13.7, 'Protein': 69.74000000000001, 'Cholesterol': 135.0, 'Calcium': 1072.0, 'Iron': 6.92, 'Magnesium': 68, 'Potassium': 1025, 'Sodium': 42638.0, 'Vitamin C': 4.6000000000000005}",1379.0,63.919999999999995,1455.13,13.7,69.74000000000001,135.0,1072.0,6.92,68.0,1025.0,42638.0,4.6000000000000005
Green Bean And Yogurt Casserole,"[""pepper"", ""vegetable cooking spray"", ""onion"", ""flour"", ""yogurt"", ""green beans"", ""margarine"", ""salt""]","[""1 (16 oz.) can French-style green beans (undrained)"", ""vegetable cooking spray"", ""1 Tbsp. onion"", ""chopped"", ""1 Tbsp. reduced calorie margarine"", ""melted"", ""1 Tbsp. all-purpose flour"", ""1/4 tsp. pepper"", ""1/2 tsp. salt"", ""1/2 c. plain unsweetened low-fat yogurt""]","{'calories': 1214.0, 'Total fats': 93.50999999999999, 'Carbohydrate': 1394.96, 'Fiber': 2.3, 'Protein': 26.66, 'Cholesterol': 421.0, 'Calcium': 196.0, 'Iron': 5.17, 'Magnesium': 24.0, 'Potassium': 305.0, 'Sodium': 40771.0, 'Vitamin C': 0.0}",1214.0,93.50999999999999,1394.96,2.3,26.66,421.0,196.0,5.17,24.0,305.0,40771.0,0.0
Home-Style Flank Steak,"[""sugar"", ""cooking oil"", ""flank steak"", ""water"", ""cold water"", ""flour"", ""thyme"", ""parsley"", ""kitchen""]","[""1 1/2 lb. flank steak"", ""2 Tbsp. all-purpose flour"", ""2 Tbsp. cooking oil"", ""1 beef bouillon cube"", ""1 c. water"", ""2 Tbsp. snipped parsley"", ""1 tsp. sugar"", ""1/2 tsp. dried thyme"", ""crushed"", ""3 Tbsp. all-purpose flour"", ""1/2 c. cold water"", ""1/2 tsp. Kitchen Bouquet""]","{'calories': 1771.0, 'Total fats': 117.33, 'Carbohydrate': 163.87, 'Fiber': 1.6, 'Protein': 30.5, 'Cholesterol': 91.0, 'Calcium': 11.0, 'Iron': 4.96, 'Magnesium': 58.0, 'Potassium': 767.0, 'Sodium': 827.0, 'Vitamin C': 35.1}",1771.0,117.33,163.87,1.6,30.5,91.0,11.0,4.96,58.0,767.0,827.0,35.1
Swedish Rice,"[""sugar"", ""water"", ""milk"", ""rice"", ""butter"", ""salt""]","[""1 c. uncooked rice"", ""2 c. water"", ""1 tsp. salt"", ""3 c. milk"", ""1/2 c. sugar"", ""3 Tbsp. butter""]","{'calories': 635.0, 'Total fats': 5.76, 'Carbohydrate': 1474.97, 'Fiber': 2.5999999999999996, 'Protein': 8.4, 'Cholesterol': 15.0, 'Calcium': 156.0, 'Iron': 3.15, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39829.0, 'Vitamin C': 6.7}",635.0,5.76,1474.97,2.5999999999999996,8.4,15.0,156.0,3.15,0.0,117.0,39829.0,6.7
Linguini Carbonara,"[""bacon"", ""eggs"", ""onion"", ""linguini"", ""white wine"", ""grated cheese"", ""cream""]","[""1 lb. linguini"", ""1/2 lb. bacon"", ""1 medium onion"", ""1/2 c. dry white wine"", ""4 eggs"", ""1/4 c. grated cheese"", ""1 pt. heavy or light cream""]","{'calories': 2854, 'Total fats': 125.87, 'Carbohydrate': 154.26, 'Fiber': 6.9, 'Protein': 99.72999999999999, 'Cholesterol': 271.0, 'Calcium': 1423.0, 'Iron': 5.2, 'Magnesium': 19.0, 'Potassium': 461.0, 'Sodium': 4869.0, 'Vitamin C': 0.8}",2854.0,125.87,154.26,6.9,99.72999999999999,271.0,1423.0,5.2,19.0,461.0,4869.0,0.8
Shirley'S Coleslaw,"[""oil"", ""vinegar"", ""sugar"", ""green cabbage"", ""onion"", ""celery"", ""dry mustard"", ""green pepper"", ""salt""]","[""1 head green cabbage"", ""slivered"", ""1 large green pepper"", ""cut in rings"", ""1 medium onion"", ""cut in rings"", ""1 c. sugar"", ""1 tsp. dry mustard"", ""2 tsp. sugar"", ""1 tsp. celery seed"", ""1 Tbsp. salt"", ""1 c. vinegar (white)"", ""3/4 c. oil""]","{'calories': 825.0, 'Total fats': 6.92, 'Carbohydrate': 1506.3400000000001, 'Fiber': 9.9, 'Protein': 17.069999999999997, 'Cholesterol': 2.0, 'Calcium': 134.0, 'Iron': 5.9799999999999995, 'Magnesium': 62, 'Potassium': 559, 'Sodium': 40979.0, 'Vitamin C': 85.7}",825.0,6.92,1506.3400000000001,9.9,17.069999999999997,2.0,134.0,5.9799999999999995,62.0,559.0,40979.0,85.7
Honey Walleye,"[""egg"", ""honey"", ""cooking oil"", ""lemon wedge"", ""butter"", ""salt""]","[""1 egg"", ""2 tsp. honey"", ""2 c. butter-flavored crackers"", ""1/2 tsp. salt"", ""4 to 6 walleye fillets"", ""1/3 c. cooking oil"", ""lemon wedge""]","{'calories': 2616.0, 'Total fats': 39.51, 'Carbohydrate': 1525.52, 'Fiber': 8.6, 'Protein': 11.709999999999999, 'Cholesterol': 32.0, 'Calcium': 175.0, 'Iron': 2.95, 'Magnesium': 37.0, 'Potassium': 904.0, 'Sodium': 39976.0, 'Vitamin C': 24.9}",2616.0,39.51,1525.52,8.6,11.709999999999999,32.0,175.0,2.95,37.0,904.0,39976.0,24.9
Sue Lee'S Stir-Fried Cabbage,"[""tomato"", ""green bell pepper"", ""stalks celery"", ""onion"", ""head cabbage"", ""cholesterol-free oil""]","[""1 small head cabbage"", ""shredded"", ""1 large green bell pepper"", ""cut into strips"", ""1 medium onion"", ""sliced"", ""2 stalks celery"", ""sliced"", ""1 large"", ""homegrown tomato"", ""sliced"", ""1 Tbsp. cholesterol-free oil""]","{'calories': 1854.0, 'Total fats': 45.086, 'Carbohydrate': 75.43, 'Fiber': 5.042, 'Protein': 27.255, 'Cholesterol': 69.0, 'Calcium': 75.5, 'Iron': 5.536, 'Magnesium': 18.0, 'Potassium': 261.0, 'Sodium': 2195.0, 'Vitamin C': 107.7}",1854.0,45.086,75.43,5.042,27.255,69.0,75.5,5.536,18.0,261.0,2195.0,107.7
Rigatoni And Cheese Casserole,"[""rigatoni"", ""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""cottage cheese"", ""ground beef"", ""garlic"", ""salt""]","[""1 lb. ground beef"", ""1 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""1 (30 oz.) jar meatless spaghetti sauce"", ""1 lb. rigatoni"", ""cooked and drained"", ""1/4 tsp. pepper"", ""32 oz. cottage cheese"", ""1/2 tsp. salt"", ""2 c. shredded Mozzarella cheese"", ""grated Parmesan cheese""]","{'calories': 1834.0, 'Total fats': 82.62, 'Carbohydrate': 1477.17, 'Fiber': 15.0, 'Protein': 116.50000000000001, 'Cholesterol': 230.0, 'Calcium': 2688.0, 'Iron': 11.02, 'Magnesium': 0, 'Potassium': 936, 'Sodium': 42333.0, 'Vitamin C': 80.0}",1834.0,82.62,1477.17,15.0,116.50000000000001,230.0,2688.0,11.02,0.0,936.0,42333.0,80.0
Dutch Cole Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""green peppers"", ""red peppers"", ""celery"", ""onions"", ""crisco oil"", ""turmeric"", ""dry mustard"", ""salt""]","[""1 pt. vinegar"", ""3 c. sugar"", ""1 1/2 tsp. turmeric"", ""1 1/2 tsp. salt"", ""1 1/2 tsp. dry mustard"", ""2 c. Crisco oil"", ""1 1/2 tsp. celery seed"", ""4 qt. shredded cabbage"", ""3 green peppers"", ""sliced thin"", ""2 red peppers"", ""sliced thin"", ""4 medium onions"", ""sliced thin""]","{'calories': 1489.0, 'Total fats': 106.72, 'Carbohydrate': 1455.97, 'Fiber': 9.899999999999999, 'Protein': 7.63, 'Cholesterol': 2.0, 'Calcium': 142.0, 'Iron': 5.220000000000001, 'Magnesium': 85.0, 'Potassium': 710, 'Sodium': 41057.0, 'Vitamin C': 170.9}",1489.0,106.72,1455.97,9.899999999999999,7.63,2.0,142.0,5.220000000000001,85.0,710.0,41057.0,170.9
South-Of-The-Border Lasagne,"[""tomatoes"", ""pepper"", ""cottage cheese"", ""salad oil"", ""eggs"", ""cheddar cheese"", ""onion"", ""jack cheese"", ""ground chuck"", ""tortilla chips"", ""enchilada sauce"", ""corn tortillas"", ""olives"", ""garlic"", ""salt""]","[""2 lb. ground chuck"", ""1 medium onion"", ""chopped"", ""1 (1 lb.) can tomatoes"", ""1 (10 oz.) bottle enchilada sauce"", ""1 (2 oz.) can diced olives with liquid"", ""1 tsp. salt"", ""1/4 tsp. garlic"", ""1/8 tsp. pepper"", ""1/4 c. salad oil"", ""8 corn tortillas"", ""1 1/2 c. cottage cheese (1 lb.)"", ""2 beaten eggs"", ""3/4 c. Jack cheese"", ""sliced"", ""1/2 c. shredded Cheddar cheese or more"", ""1/2 c. finely crushed tortilla chips""]","{'calories': 2608.0, 'Total fats': 172.04, 'Carbohydrate': 1535.44, 'Fiber': 11.0, 'Protein': 46.519999999999996, 'Cholesterol': 119.0, 'Calcium': 1747.0, 'Iron': 4.640000000000001, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 42704.0, 'Vitamin C': 86.0}",2608.0,172.04,1535.44,11.0,46.519999999999996,119.0,1747.0,4.640000000000001,0.0,175.0,42704.0,86.0
Stuffed Hog Maw,"[""cabbage"", ""potatoes"", ""hot turkey sausage"", ""maw"", ""onion"", ""celery"", ""turkey sausage"", ""pork sausage"", ""salt""]","[""1 large hog maw"", ""3 lb. pork sausage"", ""1 lb. hot turkey sausage"", ""1 lb. turkey sausage (not hot)"", ""1 c. celery"", ""chopped"", ""1 1/2 c. shredded cabbage"", ""1 large onion"", ""chopped"", ""5 large potatoes"", ""diced"", ""salt and pepper""]","{'calories': 1583.0, 'Total fats': 51.58, 'Carbohydrate': 1415.47, 'Fiber': 5.6, 'Protein': 64.66, 'Cholesterol': 210.0, 'Calcium': 122.0, 'Iron': 19.61, 'Magnesium': 71.0, 'Potassium': 1109, 'Sodium': 42587.0, 'Vitamin C': 48.599999999999994}",1583.0,51.58,1415.47,5.6,64.66,210.0,122.0,19.61,71.0,1109.0,42587.0,48.599999999999994
Company Strata,"[""eggs"", ""onion"", ""ham"", ""cheese"", ""broccoli"", ""milk"", ""white bread"", ""dry mustard"", ""salt""]","[""12 slices white bread"", ""12 oz. sharp processed cheese"", ""sliced"", ""1 (10 oz.) pkg. broccoli"", ""cooked and drained"", ""2 c. diced ham"", ""6 slightly beaten eggs"", ""3 1/2 c. milk"", ""2 Tbsp. instant minced onion"", ""1/4 tsp. dry mustard"", ""1/2 tsp. salt""]","{'calories': 1666.0, 'Total fats': 67.89999999999999, 'Carbohydrate': 1511.07, 'Fiber': 14.8, 'Protein': 75.56, 'Cholesterol': 134.0, 'Calcium': 350.0, 'Iron': 9.17, 'Magnesium': 68, 'Potassium': 1025, 'Sodium': 43131.0, 'Vitamin C': 0.4}",1666.0,67.89999999999999,1511.07,14.8,75.56,134.0,350.0,9.17,68.0,1025.0,43131.0,0.4
Spinach Noodle Bake,"[""pepper"", ""parmesan cheese"", ""whipped cream cheese"", ""egg noodles"", ""onion"", ""chopped spinach"", ""butter"", ""salt""]","[""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. Parmesan cheese"", ""1 (8 oz.) pkg. whipped cream cheese"", ""4 oz. egg noodles"", ""cooked"", ""1 (15 oz.) can chopped spinach"", ""2 Tbsp. butter or margarine"", ""1 medium chopped onion""]","{'calories': 1442.0, 'Total fats': 33.46, 'Carbohydrate': 1469.31, 'Fiber': 4.7, 'Protein': 71.34, 'Cholesterol': 280.0, 'Calcium': 1372.0, 'Iron': 6.950000000000001, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 42290.0, 'Vitamin C': 5.6}",1442.0,33.46,1469.31,4.7,71.34,280.0,1372.0,6.950000000000001,0.0,0.0,42290.0,5.6
Crustless Vegetable Quiche,"[""egg substitute"", ""nutmeg"", ""onion"", ""white pepper"", ""flour"", ""mushroom"", ""cheese"", ""milk"", ""allspice"", ""zucchini""]","[""2 c. sliced zucchini"", ""1/2 c. chopped onion"", ""1 c. egg substitute (Fleischmann's Beaters)"", ""1 1/2 c. skim milk"", ""1 Tbsp. flour"", ""1/8 tsp. white pepper"", ""1/8 tsp. nutmeg"", ""1/8 tsp. allspice"", ""1 1/2 (6 oz.) shredded low-fat cheese (6 grams fat or less per oz.)"", ""1 (4 oz.) can mushroom pieces"", ""drained""]","{'calories': 4462.0, 'Total fats': 128.71, 'Carbohydrate': 73.66, 'Fiber': 3.4, 'Protein': 47.7, 'Cholesterol': 68.0, 'Calcium': 141.0, 'Iron': 3.96, 'Magnesium': 0.0, 'Potassium': 502.0, 'Sodium': 3281.0, 'Vitamin C': 12.6}",4462.0,128.71,73.66,3.4,47.7,68.0,141.0,3.96,0.0,502.0,3281.0,12.6
Beef Ole,"[""ground round"", ""tomato"", ""sour cream"", ""tomato paste"", ""shredded lettuce"", ""onion"", ""water"", ""black olives"", ""taco seasoning mix"", ""grated cheese"", ""fritos"", ""avocado""]","[""1 lb. ground round (more if you've got it)"", ""1 large onion"", ""chopped"", ""1 pkg. taco seasoning mix (per lb. of beef)"", ""1 (12 oz.) can tomato paste (per lb. of beef)"", ""3 (12 oz.) cans water"", ""grated cheese"", ""shredded lettuce"", ""chopped tomato"", ""chopped onion"", ""chopped black olives"", ""cubed avocado"", ""sour cream"", ""Fritos or tortilla chips""]","{'calories': 1462.0, 'Total fats': 43.43, 'Carbohydrate': 194.73, 'Fiber': 7.7, 'Protein': 93.97, 'Cholesterol': 183.0, 'Calcium': 1345.0, 'Iron': 11.329999999999998, 'Magnesium': 26, 'Potassium': 349.0, 'Sodium': 9220.0, 'Vitamin C': 18.2}",1462.0,43.43,194.73,7.7,93.97,183.0,1345.0,11.329999999999998,26.0,349.0,9220.0,18.2
Southwestern Vegetable Soup,"[""chili seasoning mix"", ""onion"", ""water"", ""green beans"", ""chili hot beans"", ""ro-tel"", ""whole kernel corn"", ""green pepper"", ""tomato sauce""]","[""2 cans Ro-Tel tomatoes and green chilies"", ""1 (8 oz.) can tomato sauce"", ""1 (8 oz.) can water"", ""1 can whole kernel corn"", ""drained"", ""2 cans chili hot beans"", ""1 can green beans"", ""drained"", ""1 large onion"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""2 pkg. chili seasoning mix""]","{'calories': 829.0, 'Total fats': 12.23, 'Carbohydrate': 160.45, 'Fiber': 24.500000000000004, 'Protein': 33.760000000000005, 'Cholesterol': 2.0, 'Calcium': 382.0, 'Iron': 15.399999999999999, 'Magnesium': 9, 'Potassium': 711, 'Sodium': 6283.0, 'Vitamin C': 102.4}",829.0,12.23,160.45,24.500000000000004,33.760000000000005,2.0,382.0,15.399999999999999,9.0,711.0,6283.0,102.4
Macaroni And Cheese Casserole(Non-Dairy)  ,"[""oil"", ""soy sauce"", ""flour"", ""garlic powder"", ""nutritional yeast"", ""margarine"", ""paprika"", ""elbow macaroni"", ""turmeric"", ""boiling water"", ""salt""]","[""3 1/2 c. elbow macaroni"", ""1/2 c. margarine"", ""1/2 c. flour"", ""3 1/2 c. boiling water"", ""1 1/2 tsp. salt"", ""2 Tbsp. soy sauce"", ""1 1/2 tsp. garlic powder"", ""pinch of turmeric"", ""1/4 c. oil"", ""1 c. nutritional yeast flakes"", ""paprika""]","{'calories': 1888.0, 'Total fats': 81.25999999999998, 'Carbohydrate': 1613.03, 'Fiber': 6.4, 'Protein': 73.22, 'Cholesterol': 0.0, 'Calcium': 87.0, 'Iron': 19.47, 'Magnesium': 104.0, 'Potassium': 1910.0, 'Sodium': 45984.0, 'Vitamin C': 16.0}",1888.0,81.25999999999998,1613.03,6.4,73.22,0.0,87.0,19.47,104.0,1910.0,45984.0,16.0
Beef Skillet Supreme,"[""bell pepper"", ""soy sauce"", ""onion"", ""mushrooms"", ""water"", ""celery"", ""cornstarch"", ""lean beef"", ""frozen italian""]","[""1 lb. lean beef (round steak)"", ""1/2 onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 bell pepper"", ""chopped"", ""1 pkg. frozen Italian cut green beans"", ""3/4 c. water"", ""4 tsp. cornstarch"", ""1 tsp. soy sauce"", ""4 1/2 oz. jar sliced mushrooms""]","{'calories': 2133.0, 'Total fats': 30.74, 'Carbohydrate': 176.25, 'Fiber': 7.6, 'Protein': 55.98, 'Cholesterol': 120.0, 'Calcium': 135.0, 'Iron': 9.26, 'Magnesium': 108.0, 'Potassium': 782.0, 'Sodium': 6779.0, 'Vitamin C': 0.0}",2133.0,30.74,176.25,7.6,55.98,120.0,135.0,9.26,108.0,782.0,6779.0,0.0
Polish Soup,"[""cabbage"", ""potatoes"", ""noodles"", ""broth"", ""parsley flakes"", ""onions"", ""carrots"", ""beef roast"", ""chicken""]","[""1 medium beef roast"", ""1 small head cabbage"", ""6 to 8 medium size carrots"", ""2 whole onions"", ""2 to 3 potatoes"", ""1 whole chicken"", ""cooked and deboned"", ""broth"", ""noodles"", ""parsley flakes""]","{'calories': 530.0, 'Total fats': 12.09, 'Carbohydrate': 37.85, 'Fiber': 7.300000000000001, 'Protein': 56.169999999999995, 'Cholesterol': 134.0, 'Calcium': 105.0, 'Iron': 6.82, 'Magnesium': 57.0, 'Potassium': 1394, 'Sodium': 1485.0, 'Vitamin C': 34.1}",530.0,12.09,37.85,7.300000000000001,56.169999999999995,134.0,105.0,6.82,57.0,1394.0,1485.0,34.1
Mary'S Turkey,"[""black pepper"", ""cream of mushroom soup"", ""water"", ""turkey"", ""'s mayonnaise"", ""salt""]","[""turkey"", ""Duke's mayonnaise"", ""cream of mushroom soup"", ""1 c. water"", ""black pepper"", ""salt""]","{'calories': 841.0, 'Total fats': 76.94999999999999, 'Carbohydrate': 1520.98, 'Fiber': 44.2, 'Protein': 12.379999999999999, 'Cholesterol': 80.0, 'Calcium': 92.0, 'Iron': 1.3499999999999999, 'Magnesium': 1, 'Potassium': 20, 'Sodium': 40664.0, 'Vitamin C': 0.5}",841.0,76.94999999999999,1520.98,44.2,12.379999999999999,80.0,92.0,1.3499999999999999,1.0,20.0,40664.0,0.5
Herbed Chicken And Broccoli,"[""italian herb seasoning"", ""chicken breasts"", ""undiluted lite"", ""swiss cheese"", ""white pepper"", ""flour"", ""clove garlic"", ""broccoli"", ""paprika""]","[""10 oz. boneless"", ""skinless chicken breasts"", ""sliced into 1/2 inch strips"", ""1 tsp. Italian herb seasoning"", ""1 c. undiluted lite evaporated skim milk"", ""2 Tbsp. all purpose flour"", ""1 clove Garlic"", ""crushed"", ""1/4 tsp. white pepper"", ""1/2 c. (2 oz.) shredded"", ""reduced fat Swiss cheese"", ""1 pkg. (10 oz.) frozen broccoli spears"", ""thawed"", ""drained and cut into bite size pieces"", ""Paprika""]","{'calories': 1799.0, 'Total fats': 41.540000000000006, 'Carbohydrate': 109.76, 'Fiber': 38.4, 'Protein': 54.32, 'Cholesterol': 140.0, 'Calcium': 1599.0, 'Iron': 13.270000000000001, 'Magnesium': 294.0, 'Potassium': 1861.0, 'Sodium': 8197.0, 'Vitamin C': 146.29999999999998}",1799.0,41.540000000000006,109.76,38.4,54.32,140.0,1599.0,13.270000000000001,294.0,1861.0,8197.0,146.29999999999998
Mostaccioli(Serves 6)  ,"[""oil"", ""oregano"", ""tomatoes"", ""tomato paste"", ""pepper"", ""parmesan cheese"", ""onion"", ""water"", ""clove garlic"", ""mostaccioli"", ""ground beef""]","[""1 (8 oz.) pkg. mostaccioli"", ""1 lb. ground beef"", ""3 Tbsp. oil"", ""1 clove garlic"", ""finely chopped"", ""1/3 c. chopped onion"", ""4 c. tomatoes"", ""6 oz. can tomato paste"", ""3/4 c. water"", ""1 tsp. oregano"", ""1/4 tsp. pepper"", ""1/3 c. grated Parmesan cheese""]","{'calories': 2714.0, 'Total fats': 90.58, 'Carbohydrate': 219.29999999999998, 'Fiber': 42.8, 'Protein': 85.4, 'Cholesterol': 220.0, 'Calcium': 1902.0, 'Iron': 20.09, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 2916.0, 'Vitamin C': 18.4}",2714.0,90.58,219.29999999999998,42.8,85.4,220.0,1902.0,20.09,259.0,1020.0,2916.0,18.4
Mary Ann'S Cauliflower Soup(Serves 4)  ,"[""velveeta cheese"", ""onion"", ""water"", ""flour"", ""cauliflower"", ""margarine"", ""chicken broth"", ""milk"", ""chicken"", ""worcestershire sauce""]","[""1 medium cauliflower"", ""1/4 c. chopped onion"", ""1/4 c. margarine or butter"", ""2 c. milk"", ""1/4 c. flour"", ""3 c. chicken broth"", ""1 tsp. Worcestershire sauce"", ""1 hunk Velveeta cheese (1 c.)"", ""3 chicken bouillon cubes"", ""3 c. water""]","{'calories': 1629.0, 'Total fats': 106.71, 'Carbohydrate': 110.13, 'Fiber': 4.699999999999999, 'Protein': 55.120000000000005, 'Cholesterol': 142.0, 'Calcium': 725.0, 'Iron': 10.04, 'Magnesium': 13, 'Potassium': 1461.0, 'Sodium': 4635.0, 'Vitamin C': 13.7}",1629.0,106.71,110.13,4.699999999999999,55.120000000000005,142.0,725.0,10.04,13.0,1461.0,4635.0,13.7
Baked Spinach Casserole,"[""sour cream"", ""eggs"", ""onion"", ""cheese cracker crumbs"", ""celery"", ""bread crumbs"", ""spinach"", ""salt""]","[""2 pkg. frozen chopped spinach"", ""1 c. diced celery"", ""1 small onion"", ""1 c. bread crumbs"", ""1 tsp. salt"", ""2 eggs"", ""slightly beaten"", ""1 c. sour cream"", ""1 c. cheese cracker crumbs""]","{'calories': 1760.0, 'Total fats': 64.32, 'Carbohydrate': 1582.35, 'Fiber': 16.2, 'Protein': 39.53, 'Cholesterol': 48.0, 'Calcium': 379.0, 'Iron': 12.91, 'Magnesium': 25, 'Potassium': 331.0, 'Sodium': 41380.0, 'Vitamin C': 28.2}",1760.0,64.32,1582.35,16.2,39.53,48.0,379.0,12.91,25.0,331.0,41380.0,28.2
Frozen Pops,"[""cold water"", ""jell-o"", ""sugar"", ""boiling water""]","[""3 oz. pkg. Jell-O (any flavor)"", ""1 envelope Kool-Aid (any flavor)"", ""1 C. sugar"", ""2 C. boiling water"", ""2 C. cold water""]","{'calories': 1729.0, 'Total fats': 105.61, 'Carbohydrate': 179.69, 'Fiber': 9.5, 'Protein': 10.809999999999999, 'Cholesterol': 0.0, 'Calcium': 408.0, 'Iron': 13.05, 'Magnesium': 120.0, 'Potassium': 522.0, 'Sodium': 938.0, 'Vitamin C': 38.8}",1729.0,105.61,179.69,9.5,10.809999999999999,0.0,408.0,13.05,120.0,522.0,938.0,38.8
Hot Pasta Salad,"[""garbanzo beans"", ""red kidney beans"", ""onion flakes"", ""pimentos"", ""cooking sauce"", ""frozen broccoli"", ""pasta"", ""salt""]","[""1 (12 oz.) box twist pasta"", ""1 can red kidney beans"", ""1 can garbanzo beans"", ""1 (20 oz.) pkg. frozen broccoli"", ""1 small jar pimentos"", ""1 jar creamy broccoli cooking sauce"", ""salt to taste"", ""1 tsp. onion flakes""]","{'calories': 513.0, 'Total fats': 7.85, 'Carbohydrate': 1420.18, 'Fiber': 10.7, 'Protein': 20.3, 'Cholesterol': 0.0, 'Calcium': 92.0, 'Iron': 6.6899999999999995, 'Magnesium': 13, 'Potassium': 356, 'Sodium': 41353.0, 'Vitamin C': 43.3}",513.0,7.85,1420.18,10.7,20.3,0.0,92.0,6.6899999999999995,13.0,356.0,41353.0,43.3
Lemon Caper Chicken,"[""oil"", ""chicken breasts"", ""pepper"", ""lemon juice"", ""flour"", ""chicken broth"", ""capers"", ""paprika""]","[""1/4 c. flour"", ""1/2 tsp. pepper"", ""1/2 tsp. paprika"", ""5 tsp. oil"", ""2 Tbsp. lemon juice"", ""1/4 c. chicken broth"", ""2 Tbsp. drained capers"", ""4 chicken breasts"", ""boneless and skinless""]","{'calories': 129.0, 'Total fats': 2.4, 'Carbohydrate': 7.5, 'Fiber': 6.7, 'Protein': 17.92, 'Cholesterol': 55.0, 'Calcium': 8.0, 'Iron': 1.97, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3251.0, 'Vitamin C': 29.6}",129.0,2.4,7.5,6.7,17.92,55.0,8.0,1.97,0.0,0.0,3251.0,29.6
Harlequin Bean Pot,"[""baby lima beans"", ""bacon"", ""vinegar"", ""brown sugar"", ""red kidney beans"", ""pork"", ""onions"", ""beans"", ""garlic"", ""mustard""]","[""1 lb. can red kidney beans"", ""well drained"", ""1 lb. can big lima beans"", ""well drained"", ""1 lb. can baby lima beans"", ""well drained"", ""28 oz. can pork and beans"", ""not drained"", ""1/2 lb. bacon"", ""diced"", ""4 large onions"", ""cut into rings"", ""3 cloves garlic"", ""minced"", ""1/2 tsp. mustard"", ""1/2 cup vinegar"", ""1 cup dark brown sugar""]","{'calories': 1598.0, 'Total fats': 57.050000000000004, 'Carbohydrate': 182.09000000000003, 'Fiber': 16.3, 'Protein': 71.24, 'Cholesterol': 180.0, 'Calcium': 797.0, 'Iron': 6.75, 'Magnesium': 62, 'Potassium': 564, 'Sodium': 3508.0, 'Vitamin C': 94.2}",1598.0,57.050000000000004,182.09000000000003,16.3,71.24,180.0,797.0,6.75,62.0,564.0,3508.0,94.2
European-Style Meat Loaf,"[""total ground sirloin"", ""tomato paste"", ""eggs"", ""onion"", ""worcestershire sauce"", ""thyme"", ""red wine"", ""ketchup"", ""bread crumbs"", ""green pepper"", ""salt""]","[""3 lb. total ground sirloin"", ""ground veal and mild Italian sausage or ground pork (equal portions of each)"", ""2 large eggs"", ""slightly beaten"", ""1/3 c. diced green pepper"", ""5 Tbsp. red wine (Burgundy or Port)"", ""1/4 c. diced onion"", ""2 Tbsp. Worcestershire sauce"", ""3 Tbsp. ketchup"", ""3 Tbsp. tomato paste"", ""1/3 to 1/2 c. bread crumbs (just enough to form a solid ball)"", ""1/8 tsp. each thyme"", ""marjoram and paprika"", ""salt and pepper if desired""]","{'calories': 2654.0, 'Total fats': 56.76, 'Carbohydrate': 1591.31, 'Fiber': 15.700000000000001, 'Protein': 65.41999999999999, 'Cholesterol': 136.0, 'Calcium': 302.0, 'Iron': 14.81, 'Magnesium': 70.0, 'Potassium': 1803.0, 'Sodium': 42787.0, 'Vitamin C': 122.9}",2654.0,56.76,1591.31,15.700000000000001,65.41999999999999,136.0,302.0,14.81,70.0,1803.0,42787.0,122.9
Popover Pizza,"[""salt"", ""mozzarella cheese"", ""eggs"", ""parmesan cheese"", ""onion"", ""spaghetti sauce mix"", ""water"", ""ground chuck"", ""flour"", ""milk"", ""vegetable oil"", ""tomato sauce""]","[""1 lb. ground chuck"", ""1 large onion"", ""1 (1 1/2 oz.) envelope spaghetti sauce mix"", ""1 (15 oz.) can tomato sauce"", ""1/2 c. water"", ""1 (8 oz.) pkg. Mozzarella cheese"", ""sliced"", ""2 eggs"", ""1 c. milk"", ""1 Tbsp. vegetable oil"", ""1 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/2 c. grated Parmesan cheese""]","{'calories': 2901.0, 'Total fats': 183.01, 'Carbohydrate': 1549.1100000000001, 'Fiber': 6.4, 'Protein': 88.79, 'Cholesterol': 181.0, 'Calcium': 2134.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 407.0, 'Sodium': 47201.0, 'Vitamin C': 0.0}",2901.0,183.01,1549.1100000000001,6.4,88.79,181.0,2134.0,3.52,0.0,407.0,47201.0,0.0
French Onion Soup(Serves 4)  ,"[""croutons"", ""parmesan cheese"", ""beef broth"", ""onions"", ""brandy"", ""butter"", ""worcestershire sauce""]","[""4 medium onions"", ""1 Tbsp. butter"", ""1 qt. beef broth (1 qt. boiling water and 1 bouillon cube)"", ""1/2 tsp. Worcestershire sauce"", ""1/3 c. brandy"", ""1 c. plain croutons"", ""grated Parmesan cheese""]","{'calories': 1227.0, 'Total fats': 48.379999999999995, 'Carbohydrate': 93.89, 'Fiber': 7.9, 'Protein': 53.66, 'Cholesterol': 107.0, 'Calcium': 1444.0, 'Iron': 9.669999999999998, 'Magnesium': 64, 'Potassium': 1154, 'Sodium': 4998.0, 'Vitamin C': 25.4}",1227.0,48.379999999999995,93.89,7.9,53.66,107.0,1444.0,9.669999999999998,64.0,1154.0,4998.0,25.4
Spicy Brisket,"[""allspice"", ""beef brisket"", ""cornstarch""]","[""4-6 lb. beef brisket"", ""allspice"", ""5 beef bouillon cubes"", ""Cornstarch""]","{'calories': 524.0, 'Total fats': 4.22, 'Carbohydrate': 92.49, 'Fiber': 0.9, 'Protein': 22.860000000000003, 'Cholesterol': 65.0, 'Calcium': 26.0, 'Iron': 2.6100000000000003, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 2783.0, 'Vitamin C': 0.0}",524.0,4.22,92.49,0.9,22.860000000000003,65.0,26.0,2.6100000000000003,3.0,3.0,2783.0,0.0
Hole-In-One Peppers,"[""wieners"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""mustard"", ""green pepper""]","[""4 green pepper shells"", ""3 cut up wieners"", ""2 Tbsp. brown sugar"", ""1 tsp. prepared mustard"", ""16 oz. pork and beans"", ""1 Tbsp. grated onion"", ""1/4 c. catsup""]","{'calories': 1310, 'Total fats': 39.78, 'Carbohydrate': 196.93000000000004, 'Fiber': 7.8, 'Protein': 51.33, 'Cholesterol': 147.0, 'Calcium': 102.0, 'Iron': 7.7299999999999995, 'Magnesium': 70.0, 'Potassium': 596, 'Sodium': 2777.0, 'Vitamin C': 89.8}",1310.0,39.78,196.93000000000004,7.8,51.33,147.0,102.0,7.7299999999999995,70.0,596.0,2777.0,89.8
Chicken Devon,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""parmesan cheese"", ""sherry wine"", ""frozen broccoli""]","[""4 chicken breasts"", ""skinned and slightly seasoned"", ""Parmesan cheese"", ""1 can cream of chicken soup"", ""1 small carton sour cream"", ""1 pkg. frozen broccoli spears"", ""thawed"", ""1/4 c. sherry wine""]","{'calories': 778.0, 'Total fats': 41.61000000000001, 'Carbohydrate': 19.05, 'Fiber': 2.9, 'Protein': 62.1, 'Cholesterol': 161.0, 'Calcium': 1264.0, 'Iron': 1.08, 'Magnesium': 13, 'Potassium': 209.0, 'Sodium': 3529.0, 'Vitamin C': 39.9}",778.0,41.61000000000001,19.05,2.9,62.1,161.0,1264.0,1.08,13.0,209.0,3529.0,39.9
Ratatouilli Style Chili,"[""american cheese"", ""ground cumin"", ""tomatoes"", ""chili powder"", ""green chili peppers"", ""green onion"", ""red kidney beans"", ""onions"", ""ground beef"", ""spaghetti sauce"", ""zucchini""]","[""1 1/2 lbs. ground beef"", ""2 onions"", ""chopped"", ""32 oz. jar spaghetti sauce"", ""14 1/2 oz. can diced tomatoes"", ""2-15 oz. cans red kidney beans"", ""drained"", ""4 cups peeled and cubed eggplant or zucchini"", ""4 oz. can green chili peppers"", ""2-3 tbsp. chili powder"", ""1 tsp. ground cumin"", ""6 slices American cheese cut into triangles"", ""Chopped green onion""]","{'calories': 975.0, 'Total fats': 28.82, 'Carbohydrate': 82.66, 'Fiber': 8.9, 'Protein': 21.07, 'Cholesterol': 78.0, 'Calcium': 1191.0, 'Iron': 59.879999999999995, 'Magnesium': 51.0, 'Potassium': 1101, 'Sodium': 5190.0, 'Vitamin C': 75.8}",975.0,28.82,82.66,8.9,21.07,78.0,1191.0,59.879999999999995,51.0,1101.0,5190.0,75.8
Cranberry Loaf,"[""egg"", ""sugar"", ""baking powder"", ""shortening"", ""baking soda"", ""cinnamon"", ""raisins"", ""nuts"", ""flour"", ""cranberry sauce"", ""salt""]","[""1/2 c. shortening"", ""1 c. sugar"", ""1 egg"", ""beaten"", ""1 c. raisins"", ""1/2 c. chopped nuts"", ""1 3/4 c. sifted all-purpose flour"", ""1/4 tsp. salt"", ""1 tsp. baking soda"", ""1 tsp. baking powder"", ""1 tsp. cinnamon"", ""1 (16 oz.) can jellied cranberry sauce or whole cranberry sauce""]","{'calories': 2096.0, 'Total fats': 129.05, 'Carbohydrate': 1567.02, 'Fiber': 7.7, 'Protein': 9.71, 'Cholesterol': 123.0, 'Calcium': 5190.0, 'Iron': 1.79, 'Magnesium': 36, 'Potassium': 744.0, 'Sodium': 76202.0, 'Vitamin C': 2.3}",2096.0,129.05,1567.02,7.7,9.71,123.0,5190.0,1.79,36.0,744.0,76202.0,2.3
Baked Lemon Haddock,"[""parsley flakes"", ""garlic powder"", ""bread crumbs"", ""haddock fillets"", ""butter""]","[""2 lb. haddock fillets"", ""1 c. seasoned dry bread crumbs"", ""1/4 c. butter or margarine"", ""melted"", ""2 Tbsp. dried parsley flakes"", ""2 tsp. grated lemon peel"", ""1/2 tsp. garlic powder""]","{'calories': 870.0, 'Total fats': 13.65, 'Carbohydrate': 239.35, 'Fiber': 7.9, 'Protein': 26.85, 'Cholesterol': 89.0, 'Calcium': 97.0, 'Iron': 4.01, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 503.0, 'Vitamin C': 4.2}",870.0,13.65,239.35,7.9,26.85,89.0,97.0,4.01,0.0,0.0,503.0,4.2
Stir-Fry Medley,"[""green cabbage"", ""onion"", ""white pepper"", ""celery"", ""red cabbage"", ""broccoli"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""2 Tbsp. vegetable oil"", ""1/2 stalk celery"", ""sliced"", ""1 medium onion"", ""chopped"", ""1 stalk broccoli"", ""cut into flowerets"", ""2 c. coarsely chopped green cabbage"", ""2 c. coarsely chopped red cabbage"", ""1/4 tsp. salt"", ""1/8 tsp. white pepper"", ""2 tsp. Worcestershire sauce""]","{'calories': 1325.0, 'Total fats': 100.78, 'Carbohydrate': 1430.66, 'Fiber': 10.5, 'Protein': 15.97, 'Cholesterol': 0.0, 'Calcium': 253.0, 'Iron': 10.39, 'Magnesium': 13, 'Potassium': 1183.0, 'Sodium': 41595.0, 'Vitamin C': 31.5}",1325.0,100.78,1430.66,10.5,15.97,0.0,253.0,10.39,13.0,1183.0,41595.0,31.5
Pork Stir-Fry,"[""vinegar"", ""ginger"", ""soy sauce"", ""lean pork"", ""cooking oil"", ""clove garlic"", ""sesame oil"", ""chicken broth"", ""stir-fry vegetables""]","[""1 lb. lean pork"", ""1 Tbsp. soy sauce"", ""1 Tbsp. vinegar"", ""1 tsp. sesame oil"", ""1 clove garlic"", ""minced"", ""1/2 tsp. dry ginger"", ""1 Tbsp. cooking oil"", ""1 (10 oz.) pkg. stir-fry vegetables"", ""1 Tbsp. chicken broth or water""]","{'calories': 2456.0, 'Total fats': 126.19, 'Carbohydrate': 106.52000000000001, 'Fiber': 38.0, 'Protein': 43.62, 'Cholesterol': 74.0, 'Calcium': 691.0, 'Iron': 15.98, 'Magnesium': 399, 'Potassium': 2421.0, 'Sodium': 6785.0, 'Vitamin C': 33.9}",2456.0,126.19,106.52000000000001,38.0,43.62,74.0,691.0,15.98,399.0,2421.0,6785.0,33.9
Tuna Fish And Mushroom Canapes,"[""egg yolks"", ""buttered bread crumbs"", ""mushrooms"", ""flour"", ""sharp cheese"", ""onions"", ""milk"", ""paprika"", ""tuna fish"", ""butter"", ""salt""]","[""1 tsp. finely chopped onions"", ""4 Tbsp. chopped mushrooms"", ""3 Tbsp. butter"", ""2 Tbsp. flour"", ""2/3 c. milk"", ""3 Tbsp. sharp cheese"", ""grated"", ""2 egg yolks"", ""1 c. tuna fish"", ""1/2 tsp. salt"", ""1/2 tsp. paprika"", ""24 rounds of toast"", ""buttered bread crumbs""]","{'calories': 2371.0, 'Total fats': 51.76999999999999, 'Carbohydrate': 1431.53, 'Fiber': 8.7, 'Protein': 60.27, 'Cholesterol': 127.0, 'Calcium': 1060.0, 'Iron': 7.940000000000001, 'Magnesium': 98.0, 'Potassium': 786.0, 'Sodium': 41254.0, 'Vitamin C': 14.599999999999998}",2371.0,51.76999999999999,1431.53,8.7,60.27,127.0,1060.0,7.940000000000001,98.0,786.0,41254.0,14.599999999999998
Cioppino(San Francisco Style)  ,"[""mussels"", ""tomato paste"", ""fresh thyme"", ""live lobsters"", ""stalks celery"", ""italian type tomatoes"", ""firm white fleshed fish"", ""carrots"", ""onions"", ""olive oil"", ""white wine"", ""shrimp"", ""garlic"", ""green pepper""]","[""1/2 c. olive oil"", ""2 large onions"", ""chopped"", ""1 leek"", ""chopped"", ""1 medium green pepper"", ""seeded and chopped"", ""5 stalks celery"", ""thinly sliced"", ""4 medium carrots"", ""thinly sliced"", ""2 tsp. finely chopped garlic (more if you wish)"", ""1 large can Italian type tomatoes"", ""coarsely chopped"", ""1 small can tomato paste"", ""2 c. dry white wine (can use red wine)"", ""fresh thyme"", ""oregano"", ""rosemary"", ""bay"", ""parsley"", ""salt and freshly ground pepper"", ""2 live lobsters (about 1 1/4 lb. each)"", ""cut up or 1 large Dungeness crab or 4 small blue crabs or crab legs and claws"", ""2 1/2 to 3 lb. firm white fleshed fish"", ""cut up into serving pieces"", ""1 lb. raw medium size shrimp"", ""shelled and deveined"", ""1 1/2 doz. small hard shelled clams in their shells"", ""well washed and scrubbed"", ""1 1/2 doz. small mussels in their shells"", ""well washed"", ""scrubbed and bearded"", ""scallops (optional)""]","{'calories': 1730.0, 'Total fats': 107.51, 'Carbohydrate': 131.07999999999998, 'Fiber': 26.1, 'Protein': 44.440000000000005, 'Cholesterol': 149.0, 'Calcium': 1283.0, 'Iron': 27.699999999999996, 'Magnesium': 258.0, 'Potassium': 2287, 'Sodium': 1235.0, 'Vitamin C': 388.3}",1730.0,107.51,131.07999999999998,26.1,44.440000000000005,149.0,1283.0,27.699999999999996,258.0,2287.0,1235.0,388.3
Norwegian Betasuppe,"[""potatoes"", ""peas"", ""ham hocks"", ""leek"", ""onion"", ""water"", ""thyme"", ""salt""]","[""1 lb. yellow split peas"", ""1 lb. ham hocks or 1/2 c. finely chopped ham"", ""1 onion"", ""finely chopped"", ""1 Tbsp. thyme"", ""10 c. water"", ""2 c. each: potatoes"", ""diced"", ""rutabaga and celery root"", ""1 1/2 c. chopped leek"", ""1 Tbsp. salt""]","{'calories': 624.0, 'Total fats': 6.81, 'Carbohydrate': 1447.04, 'Fiber': 9.7, 'Protein': 25.450000000000003, 'Cholesterol': 22.0, 'Calcium': 140.0, 'Iron': 8.02, 'Magnesium': 62.0, 'Potassium': 862, 'Sodium': 40473.0, 'Vitamin C': 62.199999999999996}",624.0,6.81,1447.04,9.7,25.450000000000003,22.0,140.0,8.02,62.0,862.0,40473.0,62.199999999999996
Bill'S Mashed Potatoes,"[""potatoes"", ""butter"", ""onion"", ""milk""]","[""5 lb. potatoes"", ""1 large onion"", ""chopped (optional)"", ""1 stick butter or oleo"", ""milk for mashing""]","{'calories': 442.0, 'Total fats': 4.11, 'Carbohydrate': 84.77, 'Fiber': 4.8999999999999995, 'Protein': 17.86, 'Cholesterol': 15.0, 'Calcium': 158.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 486.0, 'Vitamin C': 22.4}",442.0,4.11,84.77,4.8999999999999995,17.86,15.0,158.0,5.52,16.0,536.0,486.0,22.4
Sticky Lickys,"[""syrup"", ""brown sugar"", ""peanut butter"", ""cereal""]","[""1 c. brown sugar"", ""1 c. Karo syrup"", ""14 oz. peanut butter"", ""5 to 6 c. Special K cereal""]","{'calories': 1412.0, 'Total fats': 55.53, 'Carbohydrate': 220.51, 'Fiber': 11.3, 'Protein': 28.48, 'Cholesterol': 0.0, 'Calcium': 424.0, 'Iron': 12.25, 'Magnesium': 212.0, 'Potassium': 836, 'Sodium': 850.0, 'Vitamin C': 31.7}",1412.0,55.53,220.51,11.3,28.48,0.0,424.0,12.25,212.0,836.0,850.0,31.7
Greek Pastitsio,"[""salt"", ""eggs"", ""cinnamon"", ""onion"", ""flour"", ""milk"", ""elbow macaroni"", ""ground beef"", ""butter"", ""tomato sauce""]","[""8 oz. elbow macaroni"", ""2 Tbsp. butter"", ""1 medium onion"", ""chopped"", ""1/2 lb. ground beef"", ""8 oz. tomato sauce"", ""1 tsp. salt"", ""2 tsp. cinnamon"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 1/2 c. scalded milk"", ""2 small eggs"", ""pinch salt"", ""pepper & nutmeg""]","{'calories': 1600.0, 'Total fats': 60.260000000000005, 'Carbohydrate': 1536.19, 'Fiber': 11.299999999999999, 'Protein': 53.169999999999995, 'Cholesterol': 103.0, 'Calcium': 262.0, 'Iron': 23.099999999999998, 'Magnesium': 0, 'Potassium': 407, 'Sodium': 40474.0, 'Vitamin C': 4.2}",1600.0,60.260000000000005,1536.19,11.299999999999999,53.169999999999995,103.0,262.0,23.099999999999998,0.0,407.0,40474.0,4.2
Grilled Stuffed Tomatoes,"[""tomatoes"", ""pepper"", ""parmesan cheese"", ""parsley"", ""bread crumbs""]","[""4 small tomatoes"", ""3 Tbsp. grated Parmesan cheese"", ""divided"", ""2 Tbsp. chopped parsley"", ""divided"", ""1/8 tsp. pepper"", ""3 Tbsp. seasoned bread crumbs""]","{'calories': 833, 'Total fats': 43.3, 'Carbohydrate': 70.0, 'Fiber': 6.7, 'Protein': 46.67, 'Cholesterol': 133.0, 'Calcium': 1233.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2433.0, 'Vitamin C': 0.0}",833.0,43.3,70.0,6.7,46.67,133.0,1233.0,1.33,0.0,0.0,2433.0,0.0
No-Cook Tomato Sauce,"[""tomatoes"", ""fresh parsley"", ""mozzarella cheese"", ""red pepper"", ""clove garlic"", ""fresh basil"", ""olive oil""]","[""3 large tomatoes"", ""chunked and peeled"", ""1/2 c. fresh basil"", ""chopped"", ""1 Tbsp. fresh parsley"", ""chopped"", ""1 large clove garlic"", ""minced"", ""1/8 tsp. crushed red pepper"", ""8 oz. Mozzarella cheese"", ""cubed"", ""1/4 c. olive oil""]","{'calories': 2927.0, 'Total fats': 167.93, 'Carbohydrate': 83.41000000000001, 'Fiber': 40.6, 'Protein': 40.66, 'Cholesterol': 93.0, 'Calcium': 1841, 'Iron': 22.37, 'Magnesium': 373.0, 'Potassium': 1870.0, 'Sodium': 1500.0, 'Vitamin C': 157.6}",2927.0,167.93,83.41000000000001,40.6,40.66,93.0,1841.0,22.37,373.0,1870.0,1500.0,157.6
Scotch Scones,"[""sour milk"", ""sugar"", ""soda"", ""flour"", ""butter"", ""cream of tartar"", ""salt""]","[""2 c. flour"", ""1/2 c. sugar"", ""2 tsp. cream of tartar"", ""1 tsp. soda"", ""3/4 tsp. salt"", ""1/2 c. butter"", ""1/2 c. sour milk or buttermilk""]","{'calories': 535.0, 'Total fats': 0.08, 'Carbohydrate': 1455.22, 'Fiber': 1.2, 'Protein': 1.26, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 1.36, 'Magnesium': 1, 'Potassium': 22, 'Sodium': 39392.0, 'Vitamin C': 6.2}",535.0,0.08,1455.22,1.2,1.26,0.0,26.0,1.36,1.0,22.0,39392.0,6.2
Spaghetti Chop Chop,"[""mushroom stems"", ""sausage"", ""cream of shrimp soup"", ""water chestnuts"", ""noodles"", ""bell pepper"", ""cheddar cheese"", ""onion"", ""chinese vegetables"", ""hamburger""]","[""1/2 lb. sausage"", ""1/2 lb. hamburger"", ""4 oz. can mushroom stems and pieces"", ""16 oz. can Chinese vegetables"", ""4 oz. can water chestnuts"", ""2 cans cream of shrimp soup"", ""1 lb. spaghetti noodles (if serving big group"", ""2 lb.)"", ""1 small onion"", ""chopped"", ""1 bell pepper"", ""sliced"", ""4 oz. pkg. each: shredded Mozzarella and Cheddar cheese""]","{'calories': 1193, 'Total fats': 29.720000000000002, 'Carbohydrate': 138.18, 'Fiber': 10.399999999999999, 'Protein': 34.07, 'Cholesterol': 67.0, 'Calcium': 108.0, 'Iron': 9.56, 'Magnesium': 55.0, 'Potassium': 843.0, 'Sodium': 3536.0, 'Vitamin C': 39.2}",1193.0,29.720000000000002,138.18,10.399999999999999,34.07,67.0,108.0,9.56,55.0,843.0,3536.0,39.2
Brown Jug Cheese Soup,"[""potatoes"", ""cream of chicken soup"", ""velveeta cheese"", ""onion"", ""water"", ""celery"", ""broccoli"", ""chicken bouillon cubes""]","[""4 chicken bouillon cubes"", ""1 qt. water"", ""1 c. diced onion"", ""1 c. diced celery"", ""2 1/2 c. diced new potatoes"", ""1 (20 oz.) bag frozen broccoli and cauliflower"", ""2 cans cream of chicken soup"", ""1 lb. cubed Velveeta cheese""]","{'calories': 953.0, 'Total fats': 29.18, 'Carbohydrate': 134.51, 'Fiber': 7.199999999999999, 'Protein': 33.18, 'Cholesterol': 88.0, 'Calcium': 587.0, 'Iron': 5.41, 'Magnesium': 16.0, 'Potassium': 1038.0, 'Sodium': 25642.0, 'Vitamin C': 18.4}",953.0,29.18,134.51,7.199999999999999,33.18,88.0,587.0,5.41,16.0,1038.0,25642.0,18.4
Hoppin John Soup,"[""onion"", ""water"", ""black-eyed peas"", ""rice"", ""sausage"", ""salt""]","[""1 lb. sausage"", ""3 cans black-eyed peas"", ""1 medium onion"", ""diced"", ""1 c. Minute rice"", ""cooked"", ""1 1/2 c. water"", ""salt and pepper to taste""]","{'calories': 871.0, 'Total fats': 21.130000000000003, 'Carbohydrate': 1465.8, 'Fiber': 11.200000000000001, 'Protein': 34.95, 'Cholesterol': 40.0, 'Calcium': 96.0, 'Iron': 11.22, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42238.0, 'Vitamin C': 4.1}",871.0,21.130000000000003,1465.8,11.200000000000001,34.95,40.0,96.0,11.22,0.0,0.0,42238.0,4.1
Super Supper Casserole,"[""mixed vegetables"", ""ground beef"", ""onion"", ""tomato soup""]","[""1 pkg. frozen mixed vegetables"", ""cooked and seasoned"", ""then drained"", ""1 lb. ground beef"", ""1 medium onion"", ""1 can tomato soup"", ""undiluted""]","{'calories': 669.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 71.9, 'Fiber': 4.6, 'Protein': 28.369999999999997, 'Cholesterol': 76.0, 'Calcium': 34.0, 'Iron': 5.54, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 514.0, 'Vitamin C': 4.1}",669.0,27.580000000000002,71.9,4.6,28.369999999999997,76.0,34.0,5.54,0.0,0.0,514.0,4.1
Easy Citrus Chicken,"[""orange juice concentrate"", ""italian dressing"", ""chicken breasts"", ""pepper""]","[""4 skinless boneless chicken breasts"", ""8 oz. fat free Italian dressing"", ""1 can thawed orange juice concentrate"", ""Pepper to suit your taste""]","{'calories': 290.0, 'Total fats': 13.61, 'Carbohydrate': 21.18, 'Fiber': 0.3, 'Protein': 18.18, 'Cholesterol': 53.0, 'Calcium': 11.0, 'Iron': 0.45, 'Magnesium': 11.0, 'Potassium': 178, 'Sodium': 1965.0, 'Vitamin C': 42.400000000000006}",290.0,13.61,21.18,0.3,18.18,53.0,11.0,0.45,11.0,178.0,1965.0,42.400000000000006
Corton,"[""ground pork"", ""garlic salt"", ""cloves"", ""onion salt"", ""allspice"", ""salt""]","[""1 to 2 lb. ground pork"", ""1 tsp. garlic salt"", ""1 tsp. onion salt"", ""salt and pepper to taste"", ""1 tsp. allspice"", ""pinch of cloves""]","{'calories': 1140.0, 'Total fats': 13.0, 'Carbohydrate': 1395.5, 'Fiber': 33.9, 'Protein': 5.97, 'Cholesterol': 0.0, 'Calcium': 632.0, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 108577.0, 'Vitamin C': 0.2}",1140.0,13.0,1395.5,33.9,5.97,0.0,632.0,11.8,259.0,1020.0,108577.0,0.2
Glazed Graham Crackers,"[""vanilla"", ""oleo"", ""sugar"", ""pecans""]","[""1/2 c. sugar"", ""1 1/2 sticks oleo"", ""1 c. chopped pecans"", ""dash vanilla""]","{'calories': 1610, 'Total fats': 89.5, 'Carbohydrate': 216.59, 'Fiber': 10.0, 'Protein': 13.5, 'Cholesterol': 92.0, 'Calcium': 184.0, 'Iron': 2.7399999999999998, 'Magnesium': 11, 'Potassium': 574, 'Sodium': 61.0, 'Vitamin C': 0.0}",1610.0,89.5,216.59,10.0,13.5,92.0,184.0,2.7399999999999998,11.0,574.0,61.0,0.0
Broccoli-Cheese Casserole,"[""crackers"", ""cream cheese"", ""flour"", ""cheese"", ""milk"", ""frozen broccoli"", ""butter"", ""salt""]","[""2 Tbsp. butter or margarine"", ""2 Tbsp. all-purpose flour"", ""1/4 tsp. salt"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1 oz. Blue cheese (1/4 c.)"", ""crumbled"", ""1 c. milk"", ""2 (10 oz.) pkg. frozen broccoli"", ""cooked and drained"", ""1/3 c. finely crushed Ritz crackers (10)""]","{'calories': 1213.0, 'Total fats': 75.94999999999999, 'Carbohydrate': 1421.15, 'Fiber': 7.0, 'Protein': 47.57, 'Cholesterol': 175.0, 'Calcium': 231.0, 'Iron': 1.87, 'Magnesium': 13, 'Potassium': 254.0, 'Sodium': 41417.0, 'Vitamin C': 43.0}",1213.0,75.94999999999999,1421.15,7.0,47.57,175.0,231.0,1.87,13.0,254.0,41417.0,43.0
Chesapeake Bay Fried Hard Crabs,"[""bisquick"", ""egg"", ""baking powder"", ""level"", ""flour"", ""yellow fat"", ""salt""]","[""yellow fat"", ""3/4 c. Bisquick"", ""1/3 c. flour"", ""1 level Tbsp. Old Bay"", ""1 egg"", ""1 tsp. baking powder"", ""dash of salt and pepper""]","{'calories': 616.0, 'Total fats': 31.23, 'Carbohydrate': 1406.4, 'Fiber': 3.6, 'Protein': 8.17, 'Cholesterol': 32.0, 'Calcium': 5139.0, 'Iron': 0.6, 'Magnesium': 29, 'Potassium': 191, 'Sodium': 49827.0, 'Vitamin C': 0.0}",616.0,31.23,1406.4,3.6,8.17,32.0,5139.0,0.6,29.0,191.0,49827.0,0.0
Crab Newburg,"[""sour cream"", ""cream of shrimp soup"", ""lemon juice"", ""bay seasoning"", ""crab meat"", ""cream of celery soup"", ""onions"", ""tomato puree""]","[""4 lb. of crab meat (flaked) or 2 lb. of crab meat and 2 lb. of shrimp"", ""2 cans cream of celery soup"", ""2 cans cream of shrimp soup"", ""1/4 c. minced onions"", ""1 Tbsp. lemon juice"", ""1 c. sour cream"", ""2 Tbsp. tomato puree or paste"", ""1/2 pint of half and half (1/2 cup)"", ""1 rounded Tbsp. Old bay seasoning or 1/2 Tbsp. of Tony Chacheres (or more to taste)""]","{'calories': 719.0, 'Total fats': 13.41, 'Carbohydrate': 102.07, 'Fiber': 31.099999999999998, 'Protein': 14.03, 'Cholesterol': 17.0, 'Calcium': 939.0, 'Iron': 45.330000000000005, 'Magnesium': 136.0, 'Potassium': 1037.0, 'Sodium': 897.0, 'Vitamin C': 79.2}",719.0,13.41,102.07,31.099999999999998,14.03,17.0,939.0,45.330000000000005,136.0,1037.0,897.0,79.2
Autumn Skillet Dinner,"[""apple"", ""wine vinegar"", ""black pepper"", ""clove garlic"", ""red cabbage"", ""apple juice"", ""pork chops"", ""red onion"", ""bay leaf""]","[""4 thick pork chops"", ""1 medium red onion"", ""sliced thin (or chopped)"", ""1 clove garlic"", ""minced"", ""5 c. shredded red cabbage"", ""1 1/2 c. cored"", ""chopped apple"", ""1/2 c. apple juice or cider"", ""3 Tbsp. wine vinegar"", ""1 bay leaf"", ""black pepper""]","{'calories': 1597.0, 'Total fats': 31.549999999999997, 'Carbohydrate': 272.65, 'Fiber': 81.10000000000001, 'Protein': 23.05, 'Cholesterol': 48.0, 'Calcium': 693.0, 'Iron': 13.19, 'Magnesium': 263.0, 'Potassium': 1294.0, 'Sodium': 1668.0, 'Vitamin C': 54.8}",1597.0,31.549999999999997,272.65,81.10000000000001,23.05,48.0,693.0,13.19,263.0,1294.0,1668.0,54.8
Spanish Burgers,"[""oats"", ""chili powder"", ""hamburgers"", ""onion"", ""catsup"", ""tomato juice"", ""salt""]","[""2 lb. hamburgers"", ""1 c. diced onion"", ""1 c. tomato juice"", ""1 c. catsup"", ""1/2 c. Minute rolled oats"", ""1 tsp. chili powder"", ""salt and pepper""]","{'calories': 1075.0, 'Total fats': 21.53, 'Carbohydrate': 1516.68, 'Fiber': 14.899999999999999, 'Protein': 38.57, 'Cholesterol': 28.0, 'Calcium': 83.0, 'Iron': 10.819999999999999, 'Magnesium': 13.0, 'Potassium': 281, 'Sodium': 45599.0, 'Vitamin C': 34.1}",1075.0,21.53,1516.68,14.899999999999999,38.57,28.0,83.0,10.819999999999999,13.0,281.0,45599.0,34.1
Bacon Chestnuts,"[""bacon"", ""chili sauce"", ""water chestnuts"", ""brown sugar"", ""mayonnaise""]","[""1 c. chili sauce"", ""1 c. brown sugar"", ""1/2 c. mayonnaise"", ""2 cans whole water chestnuts"", ""1 lb. bacon"", ""cut in half""]","{'calories': 2015, 'Total fats': 125.80000000000001, 'Carbohydrate': 176.46, 'Fiber': 8.0, 'Protein': 39.41, 'Cholesterol': 138.0, 'Calcium': 29.0, 'Iron': 0.91, 'Magnesium': 33, 'Potassium': 798.0, 'Sodium': 3660.0, 'Vitamin C': 26}",2015.0,125.80000000000001,176.46,8.0,39.41,138.0,29.0,0.91,33.0,798.0,3660.0,26.0
Herb Omelet,"[""egg"", ""salt"", ""mushrooms"", ""parsley flakes"", ""basil"", ""milk"", ""pimento""]","[""1 egg"", ""1 tsp. drained pimento"", ""chopped"", ""1/2 tsp. parsley flakes"", ""1/4 c. chopped mushrooms"", ""1 Tbsp. skim milk"", ""pinch of basil"", ""salt and pepper to taste""]","{'calories': 683.0, 'Total fats': 32.43, 'Carbohydrate': 1399.98, 'Fiber': 6.4, 'Protein': 12.139999999999999, 'Cholesterol': 47.0, 'Calcium': 242.0, 'Iron': 2.12, 'Magnesium': 6.0, 'Potassium': 323.0, 'Sodium': 39665.0, 'Vitamin C': 84.9}",683.0,32.43,1399.98,6.4,12.139999999999999,47.0,242.0,2.12,6.0,323.0,39665.0,84.9
Shrimp Stew,"[""potatoes"", ""bacon"", ""tomatoes"", ""pepper"", ""onion"", ""pepper sauce"", ""chile sauce"", ""shrimp"", ""green pepper"", ""salt""]","[""4 slices bacon"", ""1 green pepper"", ""chopped"", ""2 Tbsp. chile sauce"", ""salt"", ""pepper"", ""2 pkg. shrimp (large)"", ""1 onion"", ""1 can tomatoes"", ""dash of hot pepper sauce"", ""8 potatoes"", ""bacon"", ""fried crisp (reserve)""]","{'calories': 1150.0, 'Total fats': 51.17, 'Carbohydrate': 1431.03, 'Fiber': 6.800000000000001, 'Protein': 60.699999999999996, 'Cholesterol': 214.0, 'Calcium': 127.0, 'Iron': 6.51, 'Magnesium': 41.0, 'Potassium': 905, 'Sodium': 44270.0, 'Vitamin C': 130.39999999999998}",1150.0,51.17,1431.03,6.800000000000001,60.699999999999996,214.0,127.0,6.51,41.0,905.0,44270.0,130.39999999999998
Plain Flour Dumplings,"[""cold water"", ""flour"", ""egg"", ""salt""]","[""1 egg"", ""1 Tbsp. cold water"", ""1/4 tsp. salt"", ""5 Tbsp. flour""]","{'calories': 1397.0, 'Total fats': 128.8, 'Carbohydrate': 1387.7, 'Fiber': 3.2, 'Protein': 6.5200000000000005, 'Cholesterol': 32.0, 'Calcium': 129.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39476.0, 'Vitamin C': 0.0}",1397.0,128.8,1387.7,3.2,6.5200000000000005,32.0,129.0,0.0,0.0,0.0,39476.0,0.0
Creole Rice,"[""oregano"", ""tomatoes"", ""green onions"", ""parsley flakes"", ""water"", ""garlic powder"", ""rice"", ""butter"", ""green pepper"", ""salt""]","[""2 (10 oz.) cans tomatoes with green chiles"", ""undrained"", ""1 1/2 c. water"", ""2 Tbsp. butter or margarine"", ""1 tsp. garlic powder"", ""1/2 tsp. dried parsley flakes"", ""1/2 tsp. dried whole oregano"", ""1/4 tsp. salt"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped green onions"", ""1 c. uncooked rice""]","{'calories': 573.0, 'Total fats': 5.1899999999999995, 'Carbohydrate': 1541.38, 'Fiber': 3.4999999999999996, 'Protein': 5.390000000000001, 'Cholesterol': 2.0, 'Calcium': 60.0, 'Iron': 3.35, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 39899.0, 'Vitamin C': 92.0}",573.0,5.1899999999999995,1541.38,3.4999999999999996,5.390000000000001,2.0,60.0,3.35,9.0,165.0,39899.0,92.0
Confetti Snowball Freeze,"[""waffle cremes"", ""orange sherbet"", ""chocolate ice cream"", ""cartons"", ""raspberry sherbet"", ""lime sherbet""]","[""1 pt. chocolate ice cream"", ""1 pt. orange sherbet"", ""1 pt. lime sherbet"", ""1 pt. raspberry sherbet"", ""2 to 3 cartons Cool Whip"", ""1 (10 oz.) pkg. waffle cremes"", ""crushed fine (4 c.)""]","{'calories': 1586, 'Total fats': 44.28, 'Carbohydrate': 168.89, 'Fiber': 6.2, 'Protein': 15.23, 'Cholesterol': 124.0, 'Calcium': 472.0, 'Iron': 5.77, 'Magnesium': 51.0, 'Potassium': 865.0, 'Sodium': 691.0, 'Vitamin C': 34.1}",1586.0,44.28,168.89,6.2,15.23,124.0,472.0,5.77,51.0,865.0,691.0,34.1
Cranberry Ade,"[""lemon juice"", ""water"", ""cranberry juice"", ""pineapple juice"", ""orange juice""]","[""4 c. cranberry juice"", ""1 c. orange juice"", ""1/3 c. lemon juice"", ""1 c. pineapple juice"", ""1 c. water"", ""block of ice or ice cubes""]","{'calories': 117.0, 'Total fats': 0.0, 'Carbohydrate': 29.1, 'Fiber': 0.0, 'Protein': 0.83, 'Cholesterol': 0.0, 'Calcium': 146.0, 'Iron': 0.46, 'Magnesium': 10.0, 'Potassium': 271.0, 'Sodium': 20.0, 'Vitamin C': 59.0}",117.0,0.0,29.1,0.0,0.83,0.0,146.0,0.46,10.0,271.0,20.0,59.0
Lamb Curry,"[""apple"", ""additional bouillon"", ""curry powder"", ""garlic salt"", ""stalks celery"", ""onion"", ""rice"", ""flour"", ""coconut"", ""chicken"", ""butter"", ""worcestershire sauce""]","[""2 c. finely chopped"", ""cooked lamb"", ""2 stalks celery"", ""1 medium onion"", ""1 medium apple"", ""peeled"", ""3 Tbsp. butter or margarine"", ""2 Tbsp. all-purpose flour"", ""1 Tbsp. plus 1 tsp. curry powder"", ""1 tsp. each: Worcestershire sauce and seasoned salt"", ""1/4 tsp. garlic salt"", ""2 c. hot lamb broth"", ""chicken or beef bouillon"", ""additional bouillon or milk for thinning"", ""coconut for garnish"", ""1 c. rice"", ""cooked according to package directions""]","{'calories': 1194.0, 'Total fats': 48.51, 'Carbohydrate': 172.57, 'Fiber': 13.499999999999998, 'Protein': 59.33, 'Cholesterol': 126.7, 'Calcium': 216.82, 'Iron': 15.053, 'Magnesium': 33.5, 'Potassium': 1212.0, 'Sodium': 34489.0, 'Vitamin C': 31.0}",1194.0,48.51,172.57,13.499999999999998,59.33,126.7,216.82,15.053,33.5,1212.0,34489.0,31.0
Old English Cheese Crock,"[""wine"", ""cream cheese"", ""basil"", ""shredded sharp cheddar cheese"", ""mustard"", ""almonds""]","[""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1/4 c. Port wine"", ""2 tsp. Dijon-style mustard"", ""1 tsp. basil"", ""8 oz. shredded sharp Cheddar cheese (2 c."", ""lightly packed)"", ""1/2 c. toasted"", ""chopped almonds"", ""toasted"", ""slivered almonds""]","{'calories': 1465.0, 'Total fats': 124.28, 'Carbohydrate': 30.93, 'Fiber': 14.3, 'Protein': 59.730000000000004, 'Cholesterol': 214.0, 'Calcium': 1188.0, 'Iron': 5.41, 'Magnesium': 55, 'Potassium': 210.0, 'Sodium': 2460.0, 'Vitamin C': 0.4}",1465.0,124.28,30.93,14.3,59.730000000000004,214.0,1188.0,5.41,55.0,210.0,2460.0,0.4
Beef And Asparagus Stir-Fry,"[""oil"", ""tomato"", ""vinegar"", ""sugar"", ""soy sauce"", ""cornstarch"", ""asparagus"", ""angel hair pasta"", ""ground ginger"", ""sherry"", ""garlic""]","[""1 1/2 lb. asparagus"", ""1/4 c. soy sauce"", ""3/4 tsp. ground ginger"", ""2 tsp. vinegar"", ""1 garlic clove"", ""minced"", ""1 Tbsp. oil"", ""6 oz. angel hair pasta"", ""2 Tbsp. sherry"", ""1 tsp. cornstarch"", ""3/4 tsp. sugar"", ""3/4 lb. top round steak"", ""thinly sliced"", ""1 small tomato"", ""diced""]","{'calories': 1725.0, 'Total fats': 6.65, 'Carbohydrate': 380.5900000000001, 'Fiber': 21.799999999999997, 'Protein': 32.230000000000004, 'Cholesterol': 0.0, 'Calcium': 847.0, 'Iron': 27.48, 'Magnesium': 296.0, 'Potassium': 2033.0, 'Sodium': 5534.0, 'Vitamin C': 80.7}",1725.0,6.65,380.5900000000001,21.799999999999997,32.230000000000004,0.0,847.0,27.48,296.0,2033.0,5534.0,80.7
Hallelujah Ham Loaves,"[""dinner rolls"", ""boneless cooked ham"", ""poppy seed"", ""onion"", ""swiss cheese"", ""mustard"", ""butter"", ""worcestershire sauce""]","[""1 c. butter"", ""3 Tbsp. poppy seed"", ""1 tsp. Worcestershire sauce"", ""3 Tbsp. prepared mustard"", ""1 medium onion"", ""minced"", ""1 lb. boneless cooked ham"", ""minced"", ""12 oz. Swiss cheese"", ""grated"", ""60 small dinner rolls""]","{'calories': 2143.0, 'Total fats': 79.97999999999999, 'Carbohydrate': 177.83999999999997, 'Fiber': 7.8, 'Protein': 86.21000000000001, 'Cholesterol': 124.0, 'Calcium': 1115.0, 'Iron': 15.009999999999998, 'Magnesium': 69.0, 'Potassium': 1203.0, 'Sodium': 4308.0, 'Vitamin C': 18.2}",2143.0,79.97999999999999,177.83999999999997,7.8,86.21000000000001,124.0,1115.0,15.009999999999998,69.0,1203.0,4308.0,18.2
Delicious Pork Roast,"[""sauce"", ""pork shoulder"", ""water""]","[""1 (4 or 5 lb.) pork shoulder or loin"", ""4 c. water"", ""1 1/2 c. Dale's steak sauce""]","{'calories': 169.0, 'Total fats': 3.4, 'Carbohydrate': 10.8, 'Fiber': 0.0, 'Protein': 22.5, 'Cholesterol': 60.0, 'Calcium': 7.0, 'Iron': 0.89, 'Magnesium': 26.0, 'Potassium': 378, 'Sodium': 62.0, 'Vitamin C': 0.0}",169.0,3.4,10.8,0.0,22.5,60.0,7.0,0.89,26.0,378.0,62.0,0.0
Fix-Ahead Mashed Potatoes,"[""potatoes"", ""sour cream"", ""cream cheese"", ""milk"", ""paprika"", ""butter"", ""salt""]","[""3 lb. potatoes (about 4 large)"", ""1/2 tsp. salt"", ""2 Tbsp. butter or margarine"", ""2 (3 oz.) pkg. cream cheese"", ""softened"", ""2/3 c. sour cream"", ""1/4 c. milk"", ""3/4 tsp. salt"", ""1 Tbsp. butter or margarine"", ""softened"", ""1/2 tsp. paprika""]","{'calories': 474.0, 'Total fats': 35.43, 'Carbohydrate': 1362.51, 'Fiber': 2.5999999999999996, 'Protein': 14.1, 'Cholesterol': 122.0, 'Calcium': 213.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 39695.0, 'Vitamin C': 22.4}",474.0,35.43,1362.51,2.5999999999999996,14.1,122.0,213.0,2.0,16.0,536.0,39695.0,22.4
Cranberry Waldorf,"[""sugar"", ""lemon jello"", ""water"", ""fresh cranberries"", ""celery"", ""nuts""]","[""1 lb. fresh cranberries"", ""2 c. sugar"", ""1 c. celery"", ""chopped"", ""1 c. water"", ""1 pkg. lemon jello"", ""1 c. chopped nuts""]","{'calories': 1037.0, 'Total fats': 1.09, 'Carbohydrate': 262.40000000000003, 'Fiber': 5.3, 'Protein': 12.67, 'Cholesterol': 0, 'Calcium': 9, 'Iron': 0.39, 'Magnesium': 4, 'Potassium': 49, 'Sodium': 13.0, 'Vitamin C': 0.2}",1037.0,1.09,262.40000000000003,5.3,12.67,0.0,9.0,0.39,4.0,49.0,13.0,0.2
Carol'S Peppered Steak,"[""bell pepper"", ""onion"", ""water"", ""catsup"", ""campbell""]","[""steak"", ""cut into 1-inch strips"", ""1 can Campbell's French onion soup (in beef broth)"", ""2 soup cans water"", ""1 bell pepper"", ""cut in strips"", ""1 c. catsup"", ""1 onion"", ""quartered""]","{'calories': 647.0, 'Total fats': 3.61, 'Carbohydrate': 103.47, 'Fiber': 2.5999999999999996, 'Protein': 12.73, 'Cholesterol': 6.0, 'Calcium': 43.0, 'Iron': 3.99, 'Magnesium': 16.0, 'Potassium': 336.0, 'Sodium': 1769.0, 'Vitamin C': 4.1}",647.0,3.61,103.47,2.5999999999999996,12.73,6.0,43.0,3.99,16.0,336.0,1769.0,4.1
Homemade Egg Noodles,"[""flour"", ""egg"", ""water"", ""salt""]","[""1 c. flour"", ""1 tsp. salt"", ""1 egg"", ""2 tsp. water""]","{'calories': 555.0, 'Total fats': 28.8, 'Carbohydrate': 1398.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39484.0, 'Vitamin C': 0.0}",555.0,28.8,1398.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,39484.0,0.0
Spaghetti Primavera,"[""tomato"", ""oregano"", ""slivered green pepper"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""clove garlic"", ""parsley"", ""butter"", ""salt""]","[""1/2 c. butter"", ""1 c. sliced fresh mushrooms"", ""1/2 c. slivered green pepper"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""crushed and chopped"", ""1 c. diced"", ""seeded tomato"", ""2 Tbsp. chopped parsley"", ""3/4 tsp. dried oregano leaves"", ""crushed"", ""6 oz. spaghetti"", ""cooked"", ""salt and pepper"", ""grated Parmesan cheese""]","{'calories': 1895.0, 'Total fats': 46.54, 'Carbohydrate': 1463.84, 'Fiber': 39.6, 'Protein': 59.67, 'Cholesterol': 102.0, 'Calcium': 1884.0, 'Iron': 17.23, 'Magnesium': 268, 'Potassium': 1233.0, 'Sodium': 42252.0, 'Vitamin C': 89.7}",1895.0,46.54,1463.84,39.6,59.67,102.0,1884.0,17.23,268.0,1233.0,42252.0,89.7
Grilled Tomatoes,"[""sugar"", ""tomatoes"", ""dusting of paprika"", ""finge cracker crumbs"", ""butter"", ""salt""]","[""1 or 2 ripe tomatoes (cut in 1/2 inch slices)"", ""Salt and Pepper to taste"", ""1/2 teaspoon sugar"", ""about 1/4 c. finge cracker crumbs"", ""Melted Butter"", ""Dusting of Paprika""]","{'calories': 3217.0, 'Total fats': 18.2, 'Carbohydrate': 1558.35, 'Fiber': 40.6, 'Protein': 28.68, 'Cholesterol': 0.0, 'Calcium': 436.0, 'Iron': 27.2, 'Magnesium': 221.0, 'Potassium': 2476.0, 'Sodium': 40100.0, 'Vitamin C': 5.1000000000000005}",3217.0,18.2,1558.35,40.6,28.68,0.0,436.0,27.2,221.0,2476.0,40100.0,5.1000000000000005
Nell'S Baked Beans,"[""bacon"", ""onion"", ""mustard"", ""syrup"", ""beans"", ""ketchup"", ""hamburger"", ""hot sauce""]","[""1 (16 oz.) can Van Camp's pork and beans"", ""1 c. ketchup"", ""1 c. onion"", ""1/2 c. syrup"", ""1 lb. hamburger meat"", ""2 Tbsp. mustard"", ""1 Tbsp. hot sauce"", ""bacon""]","{'calories': 1214.0, 'Total fats': 53.61000000000001, 'Carbohydrate': 118.0, 'Fiber': 12.0, 'Protein': 54.60999999999999, 'Cholesterol': 100.0, 'Calcium': 126.0, 'Iron': 7.319999999999999, 'Magnesium': 62, 'Potassium': 585, 'Sodium': 9954.0, 'Vitamin C': 19.5}",1214.0,53.61000000000001,118.0,12.0,54.60999999999999,100.0,126.0,7.319999999999999,62.0,585.0,9954.0,19.5
Chicken Casserole Supreme,"[""cream of chicken soup"", ""rice"", ""mixed vegetables"", ""buttered bread crumbs"", ""chicken""]","[""2 c. diced"", ""cooked chicken"", ""1 (10 oz.) pkg. mixed vegetables"", ""cooked and drained"", ""1 (8 oz.) jar cheese spread"", ""2 c. cooked rice"", ""1 can cream of chicken soup"", ""buttered bread crumbs""]","{'calories': 2060.0, 'Total fats': 15.919999999999998, 'Carbohydrate': 118.1, 'Fiber': 8.2, 'Protein': 42.14, 'Cholesterol': 53.0, 'Calcium': 243.0, 'Iron': 7.28, 'Magnesium': 43.0, 'Potassium': 268.0, 'Sodium': 2073.0, 'Vitamin C': 6.6}",2060.0,15.919999999999998,118.1,8.2,42.14,53.0,243.0,7.28,43.0,268.0,2073.0,6.6
Microwave Swiss Steak,"[""boneless round steak"", ""black pepper"", ""brown sugar"", ""flour"", ""onions"", ""ketchup"", ""dry mustard"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""2 Tbsp. all-purpose flour"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""1/4 tsp. dry mustard"", ""1 1/2 to 2 lb. boneless round steak"", ""cut in serving pieces"", ""1 medium onions"", ""sliced"", ""1/4 c. packed brown sugar"", ""1/2 c. ketchup""]","{'calories': 769.0, 'Total fats': 8.030000000000001, 'Carbohydrate': 1640.21, 'Fiber': 49.2, 'Protein': 37.089999999999996, 'Cholesterol': 85.0, 'Calcium': 136.0, 'Iron': 6.700000000000001, 'Magnesium': 88, 'Potassium': 1016, 'Sodium': 41711.0, 'Vitamin C': 16.9}",769.0,8.030000000000001,1640.21,49.2,37.089999999999996,85.0,136.0,6.700000000000001,88.0,1016.0,41711.0,16.9
Knox Gelatin Salad,"[""unflavored gelatin"", ""sugar"", ""marshmallow cream"", ""cream cheese"", ""water"", ""dream whip"", ""pineapple""]","[""2 pkg. Knox unflavored gelatin"", ""1/2 c. water"", ""1 20 oz. can crushed pineapple"", ""1/2 c. sugar"", ""2 8 oz. cream cheese"", ""1 jar marshmallow cream"", ""2 pkg. Dream Whip""]","{'calories': 1378.0, 'Total fats': 57.709999999999994, 'Carbohydrate': 298.59000000000003, 'Fiber': 4.3999999999999995, 'Protein': 9.19, 'Cholesterol': 107.0, 'Calcium': 116.0, 'Iron': 0.98, 'Magnesium': 4.0, 'Potassium': 23.0, 'Sodium': 470.0, 'Vitamin C': 0.0}",1378.0,57.709999999999994,298.59000000000003,4.3999999999999995,9.19,107.0,116.0,0.98,4.0,23.0,470.0,0.0
Phil'S Easy Burritos,"[""velveeta cheese"", ""picante sauce"", ""flour tortillas"", ""onion"", ""ground beef"", ""garlic""]","[""2 lb. ground beef"", ""1/4 c. chopped onion"", ""dash of garlic powder"", ""1/2 lb. Velveeta cheese"", ""1/4 c. picante sauce"", ""4 to 6 soft flour tortillas""]","{'calories': 1397.0, 'Total fats': 55.46, 'Carbohydrate': 161.85000000000002, 'Fiber': 8.2, 'Protein': 48.28, 'Cholesterol': 156.0, 'Calcium': 1167.0, 'Iron': 5.3100000000000005, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 3472.0, 'Vitamin C': 80.2}",1397.0,55.46,161.85000000000002,8.2,48.28,156.0,1167.0,5.3100000000000005,0.0,335.0,3472.0,80.2
Pan Sauteed Spicy Shrimp,"[""ground pepper"", ""oregano"", ""scallions"", ""tabasco sauce"", ""rosemary"", ""lemon"", ""paprika"", ""shrimp"", ""garlic"", ""olive oil""]","[""1 1/2 lb. shrimp"", ""peeled and deveined"", ""5 garlic cloves"", ""minced"", ""2 tsp. dried rosemary"", ""1 tsp. dried oregano"", ""1 Tbsp. paprika (preferably Spanish pimienton)"", ""1 tsp. ground pepper"", ""3 to 4 scallions"", ""chopped"", ""juice of 1 lemon or lime"", ""olive oil (for marinade and sauteing)"", ""Tabasco sauce (if desired)""]","{'calories': 1414.0, 'Total fats': 130.0, 'Carbohydrate': 39.97, 'Fiber': 0.0, 'Protein': 11.8, 'Cholesterol': 112.0, 'Calcium': 739.0, 'Iron': 0.98, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 1296.0, 'Vitamin C': 84.0}",1414.0,130.0,39.97,0.0,11.8,112.0,739.0,0.98,0.0,1.0,1296.0,84.0
Cajun Grilled Pork Chops,"[""black pepper"", ""cayenne pepper"", ""garlic powder"", ""sage"", ""paprika"", ""center"", ""salt""]","[""4 boneless center cut pork loin chops (1 1/2-inches thick)"", ""1 tsp. seasoned salt"", ""1/2 tsp. cayenne pepper"", ""1 tsp. rubbed sage"", ""1 Tbsp. paprika"", ""1/2 tsp. black pepper"", ""1/2 tsp. garlic powder""]","{'calories': 500.0, 'Total fats': 9.62, 'Carbohydrate': 1764.84, 'Fiber': 41.7, 'Protein': 18.7, 'Cholesterol': 52.0, 'Calcium': 14.0, 'Iron': 0.6, 'Magnesium': 21.0, 'Potassium': 307.0, 'Sodium': 39678.0, 'Vitamin C': 1.7}",500.0,9.62,1764.84,41.7,18.7,52.0,14.0,0.6,21.0,307.0,39678.0,1.7
Cowboy Enchiladas,"[""cream of chicken soup"", ""tomatoes"", ""mushrooms"", ""shredded cheese"", ""enchilada sauce"", ""beans"", ""tortillas"", ""hamburger""]","[""1 lb. hamburger"", ""1 (16 oz.) can refried beans"", ""2 cans enchilada sauce"", ""1 pkg. tortillas (soft)"", ""1 can mushrooms"", ""sliced"", ""1 can diced tomatoes"", ""1 can cream of chicken soup"", ""26 oz. shredded cheese""]","{'calories': 849.0, 'Total fats': 45.22, 'Carbohydrate': 67.36, 'Fiber': 9.3, 'Protein': 39.02, 'Cholesterol': 97.0, 'Calcium': 198.0, 'Iron': 3.56, 'Magnesium': 0, 'Potassium': 379.0, 'Sodium': 2332.0, 'Vitamin C': 6.0}",849.0,45.22,67.36,9.3,39.02,97.0,198.0,3.56,0.0,379.0,2332.0,6.0
Holiday Egg Nog,"[""sugar"", ""nutmeg"", ""eggs"", ""golden rum"", ""light cream"", ""salt""]","[""6 eggs"", ""1 c. sugar"", ""1/2 tsp. salt"", ""1 c. golden rum or 1 to 2 Tbsp. rum flavoring"", ""1 qt. light cream"", ""nutmeg""]","{'calories': 5031.0, 'Total fats': 144.2, 'Carbohydrate': 1496.67, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 79.0, 'Calcium': 100.0, 'Iron': 0.04, 'Magnesium': 0.0, 'Potassium': 177.0, 'Sodium': 39496.0, 'Vitamin C': 0.0}",5031.0,144.2,1496.67,2.5,7.5,79.0,100.0,0.04,0.0,177.0,39496.0,0.0
Spaghetti Salad 2(Delicious!)  ,"[""spaghetti"", ""fresh broccoli"", ""tomato"", ""onion"", ""pimientos"", ""cheese"", ""carrot"", ""green pepper"", ""frozen peas""]","[""1 (12 oz.) pkg. spaghetti"", ""1 c. fresh broccoli"", ""chopped"", ""1 c. frozen peas"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 fresh tomato"", ""chopped"", ""1 carrot"", ""grated"", ""1 Tbsp. chopped pimientos"", ""1/2 c. grated fat-free cheese""]","{'calories': 1304.0, 'Total fats': 36.72, 'Carbohydrate': 189.17000000000002, 'Fiber': 18.3, 'Protein': 55.129999999999995, 'Cholesterol': 57.0, 'Calcium': 130.0, 'Iron': 9.81, 'Magnesium': 90, 'Potassium': 1092, 'Sodium': 1669.0, 'Vitamin C': 210.3}",1304.0,36.72,189.17000000000002,18.3,55.129999999999995,57.0,130.0,9.81,90.0,1092.0,1669.0,210.3
Skillet Breakfast,"[""potatoes"", ""ham slices""]","[""potatoes"", ""American or Velveeta cheese slices"", ""ham slices""]","{'calories': 181.0, 'Total fats': 2.68, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 18.130000000000003, 'Cholesterol': 54.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 1200.0, 'Vitamin C': 18.2}",181.0,2.68,17.6,1.4,18.130000000000003,54.0,14.0,0.73,16.0,419.0,1200.0,18.2
Macaroni Tuna Casserole,"[""american cheese"", ""macaroni"", ""tuna"", ""cream of celery soup"", ""mayonnaise"", ""milk"", ""butter"", ""bread crumbs""]","[""4 oz. macaroni or noodles"", ""1/3 c. milk"", ""1/4 c. mayonnaise or salad dressing"", ""1 c. drained tuna"", ""flaked"", ""1/4 c. dry bread crumbs (crackers)"", ""1 Tbsp. melted butter"", ""1 c. shredded American cheese"", ""1 c. cream of celery soup""]","{'calories': 1697.0, 'Total fats': 99.92, 'Carbohydrate': 168.45, 'Fiber': 13.600000000000001, 'Protein': 31.43, 'Cholesterol': 95.0, 'Calcium': 279.0, 'Iron': 6.85, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 1641.0, 'Vitamin C': 10.4}",1697.0,99.92,168.45,13.600000000000001,31.43,95.0,279.0,6.85,0.0,313.0,1641.0,10.4
Kathry'S Carrots,"[""sugar"", ""syrup"", ""margarine"", ""carrots"", ""salt""]","[""1 c. Karo syrup"", ""1 c. sugar"", ""1 large pkg. carrots"", ""sliced"", ""salt to taste"", ""1 c. margarine"", ""melted""]","{'calories': 1177.0, 'Total fats': 78.6, 'Carbohydrate': 1451.07, 'Fiber': 3.3, 'Protein': 1.99, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 0.97, 'Magnesium': 0, 'Potassium': 342.0, 'Sodium': 40134.0, 'Vitamin C': 22.7}",1177.0,78.6,1451.07,3.3,1.99,0.0,40.0,0.97,0.0,342.0,40134.0,22.7
Microwave Broccoli Casserole,"[""pepper"", ""nutmeg"", ""eggs"", ""cheddar cheese"", ""croutons"", ""onion"", ""flour"", ""processed cheese spread"", ""broccoli"", ""milk"", ""butter"", ""salt""]","[""1 1/2 lb. broccoli"", ""trimmed and coarsely chopped"", ""1/4 c. butter or margarine"", ""1 medium onion"", ""chopped"", ""2 Tbsp. flour"", ""1/2 c. milk"", ""1 (8 oz.) jar processed cheese spread"", ""3 eggs"", ""slightly beaten"", ""1/4 tsp. salt"", ""1/4 tsp. nutmeg (optional)"", ""1/8 tsp. pepper"", ""1/2 c. crushed Cheddar cheese"", ""croutons or herbed croutons""]","{'calories': 5349.0, 'Total fats': 176.61, 'Carbohydrate': 1532.05, 'Fiber': 14.5, 'Protein': 49.78, 'Cholesterol': 201.0, 'Calcium': 1066.0, 'Iron': 8.43, 'Magnesium': 42.0, 'Potassium': 685.0, 'Sodium': 41705.0, 'Vitamin C': 4.2}",5349.0,176.61,1532.05,14.5,49.78,201.0,1066.0,8.43,42.0,685.0,41705.0,4.2
Long Winters Nap Mushroom Soup(Vegetarian)  ,"[""soy milk"", ""sesame seeds"", ""mushrooms"", ""broth"", ""tamari"", ""thyme"", ""sesame oil"", ""nutritional yeast"", ""onions"", ""flour"", ""carrot"", ""garlic""]","[""4 or 5 c. chopped mushrooms (leave small ones whole)"", ""2 onions"", ""sliced in crescents"", ""4 Tbsp. sesame oil (or 1/2 stick margarine)"", ""1/2 tsp. thyme"", ""2 cloves garlic"", ""1 Tbsp. sesame seeds"", ""2 Tbsp. tamari (or Soy sauce)"", ""2 Tbsp. nutritional yeast (optional)"", ""6 c. broth or vegetable water"", ""1 carrot chopped into matchsticks"", ""1/4-1/2 c. flour (whatever you have will do"", ""but white or rice flour is best)"", ""1 c. soy milk or regular milk""]","{'calories': 2203.0, 'Total fats': 163.56000000000003, 'Carbohydrate': 113.64, 'Fiber': 17.599999999999998, 'Protein': 76.83, 'Cholesterol': 0.0, 'Calcium': 878.0, 'Iron': 7.710000000000001, 'Magnesium': 388, 'Potassium': 2168.0, 'Sodium': 3785.0, 'Vitamin C': 92.4}",2203.0,163.56000000000003,113.64,17.599999999999998,76.83,0.0,878.0,7.710000000000001,388.0,2168.0,3785.0,92.4
Betty'S Doughnuts,"[""buttermilk"", ""sugar"", ""baking powder"", ""nutmeg"", ""eggs"", ""soda"", ""lard"", ""flour"", ""salt""]","[""1 c. sugar"", ""2 Tbsp. lard"", ""2 beaten eggs"", ""2/3 c. flour"", ""1/2 tsp. salt"", ""3 tsp. baking powder"", ""3/4 tsp. soda"", ""1 tsp. nutmeg"", ""3/4 c. buttermilk""]","{'calories': 5570.0, 'Total fats': 228.57999999999998, 'Carbohydrate': 1501.57, 'Fiber': 2.5, 'Protein': 10.96, 'Cholesterol': 112.0, 'Calcium': 5220.0, 'Iron': 0.01, 'Magnesium': 11.0, 'Potassium': 333.0, 'Sodium': 49569.0, 'Vitamin C': 1.0}",5570.0,228.57999999999998,1501.57,2.5,10.96,112.0,5220.0,0.01,11.0,333.0,49569.0,1.0
Mexican Chicken And Rice Casserole,"[""onion"", ""broth"", ""shredded cheese"", ""salsa"", ""rice"", ""chicken""]","[""1 lb. chicken (breasts are better)"", ""cooked"", ""deboned and diced (3 breasts)"", ""1 onion"", ""sauteed in 1 Tbsp. oil"", ""1 c. broth"", ""1 c. salsa or 1 can Ro-Tel tomatoes and chilies"", ""diced"", ""1 c. uncooked Minute rice"", ""1 c. shredded cheese""]","{'calories': 930.0, 'Total fats': 37.1, 'Carbohydrate': 86.22, 'Fiber': 3.6999999999999997, 'Protein': 64.78999999999999, 'Cholesterol': 134.0, 'Calcium': 44.0, 'Iron': 5.76, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 2039, 'Vitamin C': 2.5}",930.0,37.1,86.22,3.6999999999999997,64.78999999999999,134.0,44.0,5.76,0.0,89.0,2039.0,2.5
Eva'S Mexican Squash With Ground Meat,"[""tomatoes"", ""bell pepper"", ""onion"", ""comino"", ""ground black pepper"", ""ground round steak"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 Tbsp. vegetable oil"", ""1/2 lb. ground round steak"", ""1 small onion"", ""diced"", ""1/2 bell pepper"", ""diced"", ""3 cloves garlic"", ""diced"", ""2 small tomatoes"", ""cut up"", ""1/4 tsp. ground black pepper"", ""3/4 tsp. salt"", ""1/2 tsp. comino"", ""ground"", ""3 Mexican squash"", ""diced and seeded (if tender"", ""don't peel)""]","{'calories': 1802.0, 'Total fats': 105.03, 'Carbohydrate': 1422.7, 'Fiber': 2.3, 'Protein': 40.62, 'Cholesterol': 85.0, 'Calcium': 701.0, 'Iron': 6.73, 'Magnesium': 17, 'Potassium': 430.0, 'Sodium': 40112.0, 'Vitamin C': 80.0}",1802.0,105.03,1422.7,2.3,40.62,85.0,701.0,6.73,17.0,430.0,40112.0,80.0
D Best Burgers,"[""black pepper"", ""onion soup"", ""soy sauce"", ""basil"", ""garlic powder"", ""fresh ground beef"", ""salt""]","[""1 lb. fresh ground beef"", ""1 pkg. Lipton onion soup mix"", ""1 tsp. seasoned salt"", ""1 tsp. garlic powder"", ""1 tsp. basil"", ""1 tsp. black pepper"", ""2 Tbsp. soy sauce""]","{'calories': 744.0, 'Total fats': 24.64, 'Carbohydrate': 1680.77, 'Fiber': 43.6, 'Protein': 30.59, 'Cholesterol': 84.0, 'Calcium': 189.0, 'Iron': 3.7300000000000004, 'Magnesium': 87, 'Potassium': 528.0, 'Sodium': 45238.0, 'Vitamin C': 2.9}",744.0,24.64,1680.77,43.6,30.59,84.0,189.0,3.7300000000000004,87.0,528.0,45238.0,2.9
Broccoli Au Gratin(Makes 6 Servings)  ,"[""cheddar cheese"", ""buttered bread crumbs"", ""onion mushroom"", ""water"", ""flour"", ""head cauliflower"", ""light cream"", ""worcestershire sauce""]","[""1 c. water"", ""1 envelope Lipton onion mushroom recipe soup mix"", ""3 Tbsp. all-purpose flour"", ""1 c. (1/2 pt.) light cream or half and half"", ""1 tsp. Worcestershire sauce"", ""1 c. shredded Cheddar cheese (about 4 oz.)"", ""1 medium head cauliflower"", ""separated into large florets and cooked"", ""buttered bread crumbs""]","{'calories': 2348.0, 'Total fats': 45.81, 'Carbohydrate': 130.54000000000002, 'Fiber': 6.1, 'Protein': 31.86, 'Cholesterol': 147.0, 'Calcium': 333.0, 'Iron': 13.25, 'Magnesium': 78.0, 'Potassium': 1244, 'Sodium': 3331.0, 'Vitamin C': 13.8}",2348.0,45.81,130.54000000000002,6.1,31.86,147.0,333.0,13.25,78.0,1244.0,3331.0,13.8
Chicken A La King For 50,"[""pimiento"", ""pepper"", ""green peppers"", ""mushrooms"", ""flour"", ""vegetable shortening"", ""chicken fat"", ""milk"", ""cream"", ""chicken"", ""chicken stock"", ""salt""]","[""15 to 17 lb. chicken or 4 lb. cooked chicken"", ""removed from bones"", ""2 (7 oz.) cans pimiento"", ""cut in strips"", ""1 1/2 c. diced green peppers"", ""1 1/2 lb. sliced mushrooms"", ""1 c. vegetable shortening"", ""2 1/2 c. chicken fat"", ""4 1/2 c. flour"", ""5 qt. chicken stock"", ""3 c. milk"", ""1 1/2 c. cream"", ""1/3 c. salt"", ""1/2 tsp. pepper""]","{'calories': 5734.0, 'Total fats': 226.78, 'Carbohydrate': 1346.09, 'Fiber': 2.2, 'Protein': 30.559999999999995, 'Cholesterol': 206.0, 'Calcium': 207.0, 'Iron': 0.6900000000000001, 'Magnesium': 18.0, 'Potassium': 466.0, 'Sodium': 40052.0, 'Vitamin C': 86.1}",5734.0,226.78,1346.09,2.2,30.559999999999995,206.0,207.0,0.6900000000000001,18.0,466.0,40052.0,86.1
Chuck Wagon Stew,"[""potatoes"", ""sugar"", ""tomatoes"", ""pepper"", ""lean stew meat"", ""shortening"", ""chili powder"", ""stalks celery"", ""frozen green peas"", ""beef broth"", ""water"", ""flour"", ""thyme"", ""carrots"", ""onions"", ""bay leaf"", ""salt""]","[""1 tsp. sugar"", ""1/4 c. flour"", ""2 lb. lean stew meat"", ""cut in 1-inch cubes"", ""2 Tbsp. melted shortening"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. chili powder"", ""1/4 tsp. thyme"", ""1 bay leaf"", ""2 peeled tomatoes"", ""quartered"", ""1 (10 1/2 oz.) can beef broth"", ""6 small potatoes"", ""peeled and quartered"", ""6 carrots"", ""cut in 2-inch pieces"", ""6 whole small onions"", ""peeled"", ""3 to 4 stalks celery"", ""in 2-inch pieces"", ""1 c. frozen green peas"", ""3/4 c. water""]","{'calories': 1600.0, 'Total fats': 103.25, 'Carbohydrate': 1494.59, 'Fiber': 11.9, 'Protein': 10.889999999999999, 'Cholesterol': 91.0, 'Calcium': 116.0, 'Iron': 3.24, 'Magnesium': 46.0, 'Potassium': 1017.0, 'Sodium': 44312.0, 'Vitamin C': 51.900000000000006}",1600.0,103.25,1494.59,11.9,10.889999999999999,91.0,116.0,3.24,46.0,1017.0,44312.0,51.900000000000006
Bacon-Wrapped Baked Potatoes,"[""potatoes"", ""bacon"", ""onion"", ""margarine"", ""green pepper"", ""salt""]","[""4 medium potatoes"", ""salt and pepper"", ""8 thin slices green pepper"", ""8 thin slices onion"", ""2 Tbsp. margarine"", ""8 slices bacon""]","{'calories': 1724.0, 'Total fats': 128.84, 'Carbohydrate': 1411.83, 'Fiber': 4.6, 'Protein': 46.97, 'Cholesterol': 102.0, 'Calcium': 38.0, 'Iron': 4.45, 'Magnesium': 25.0, 'Potassium': 605.0, 'Sodium': 42406.0, 'Vitamin C': 103.5}",1724.0,128.84,1411.83,4.6,46.97,102.0,38.0,4.45,25.0,605.0,42406.0,103.5
Lemon Asparagus Chicken,"[""pepper"", ""lemon juice"", ""curry powder"", ""milk"", ""chicken"", ""olive oil"", ""cream of asparagus soup""]","[""1 Tbsp. olive oil"", ""4 skinless boneless chicken pieces"", ""1 can cream of asparagus soup"", ""1/4 c. milk"", ""1 Tbsp. lemon juice"", ""1 Tbsp. curry powder"", ""dash pepper""]","{'calories': 1363.0, 'Total fats': 108.38000000000001, 'Carbohydrate': 13.94, 'Fiber': 0.4, 'Protein': 26.97, 'Cholesterol': 64.0, 'Calcium': 128.0, 'Iron': 1.2000000000000002, 'Magnesium': 3.0, 'Potassium': 256, 'Sodium': 906.0, 'Vitamin C': 26.2}",1363.0,108.38000000000001,13.94,0.4,26.97,64.0,128.0,1.2000000000000002,3.0,256.0,906.0,26.2
Macaroni Cheese Deluxe,"[""sour cream"", ""egg"", ""pepper"", ""sharp cheese"", ""cheese"", ""elbow macaroni"", ""salt""]","[""1 3/4 c. elbow macaroni"", ""2 c. small curd cottage cheese"", ""1 c. sour cream"", ""1 slightly beaten egg"", ""3/4 tsp. salt"", ""dash of pepper"", ""8 oz. sharp cheese"", ""shredded (2 c.)""]","{'calories': 1624.0, 'Total fats': 89.04999999999998, 'Carbohydrate': 1466.3899999999999, 'Fiber': 6.9, 'Protein': 64.71000000000001, 'Cholesterol': 184.0, 'Calcium': 839.0, 'Iron': 16.86, 'Magnesium': 27.0, 'Potassium': 76.0, 'Sodium': 40719.0, 'Vitamin C': 0.0}",1624.0,89.04999999999998,1466.3899999999999,6.9,64.71000000000001,184.0,839.0,16.86,27.0,76.0,40719.0,0.0
Broccoli-Carrot Supreme,"[""bay leaf"", ""pepper"", ""whipping cream"", ""onion"", ""pecans"", ""thyme"", ""carrots"", ""white wine"", ""broccoli"", ""butter"", ""salt""]","[""6 carrots"", ""1/4 c. chopped onion"", ""2 Tbsp. butter or margarine"", ""melted"", ""1/2 c. dry white wine"", ""1 tsp. salt"", ""1 tsp. dried whole thyme"", ""1/8 tsp. pepper"", ""1 bay leaf"", ""1 (16 oz.) pkg. frozen cut broccoli"", ""cooked and drained"", ""1/4 c. whipping cream"", ""1/4 c. chopped pecans""]","{'calories': 1445.0, 'Total fats': 104.08, 'Carbohydrate': 1428.0, 'Fiber': 19.599999999999998, 'Protein': 25.78, 'Cholesterol': 133.0, 'Calcium': 268.0, 'Iron': 8.74, 'Magnesium': 10, 'Potassium': 1154, 'Sodium': 39869.0, 'Vitamin C': 11.9}",1445.0,104.08,1428.0,19.599999999999998,25.78,133.0,268.0,8.74,10.0,1154.0,39869.0,11.9
Ratatouille (Vegetable Stew),"[""green bell pepper"", ""salt"", ""tomatoes"", ""extra virgin olive oil"", ""onion"", ""freshly ground black pepper"", ""red bell pepper"", ""eggplant"", ""parsley"", ""paprika"", ""garlic"", ""fresh basil"", ""zucchini"", ""unsalted butter""]","[""1 large eggplant (about 1 1/2 lb.)"", ""3/4 tsp. salt"", ""1/2 c. extra virgin olive oil"", ""2 small zucchini (about 1 lb.)"", ""sliced"", ""1 Tbsp. unsalted butter"", ""1 large onion"", ""thinly sliced"", ""2 large garlic cloves"", ""minced"", ""1 medium green bell pepper"", ""thinly sliced"", ""1 medium red bell pepper"", ""thinly sliced"", ""2 medium tomatoes"", ""peeled and cut into 1/2-inch wedges"", ""1/4 tsp. freshly ground black pepper"", ""1/2 tsp. hot Hungarian paprika"", ""1/4 c. chopped parsley"", ""2 Tbsp. chopped fresh basil""]","{'calories': 3385.0, 'Total fats': 191.792, 'Carbohydrate': 1513.1400000000003, 'Fiber': 36.30200000000001, 'Protein': 31.911, 'Cholesterol': 214.0, 'Calcium': 1372.8600000000001, 'Iron': 19.069, 'Magnesium': 338.0, 'Potassium': 2487.0, 'Sodium': 39963.0, 'Vitamin C': 359.20000000000005}",3385.0,191.792,1513.1400000000003,36.30200000000001,31.911,214.0,1372.8600000000001,19.069,338.0,2487.0,39963.0,359.20000000000005
Pot Roast Onion Cheddar Gravy,"[""oil"", ""beef pot roast"", ""mushroom pieces"", ""oregano"", ""pepper"", ""tomato soup"", ""parsley flakes"", ""basil"", ""thyme"", ""cheese soup"", ""onions"", ""salt""]","[""3 to 4 lb. beef pot roast"", ""3 Tbsp. oil"", ""2 tsp. salt"", ""1/8 tsp. pepper"", ""2 onions"", ""sliced"", ""1/2 can cheese soup"", ""1 can tomato soup"", ""1 (4 oz.) can mushroom pieces"", ""1/4 tsp. oregano"", ""1/4 tsp. basil"", ""1/4 tsp. thyme"", ""1 Tbsp. parsley flakes""]","{'calories': 260.0, 'Total fats': 12.99, 'Carbohydrate': 1360.36, 'Fiber': 3.3, 'Protein': 5.49, 'Cholesterol': 11.0, 'Calcium': 44.0, 'Iron': 1.86, 'Magnesium': 22, 'Potassium': 388, 'Sodium': 39618.0, 'Vitamin C': 9.0}",260.0,12.99,1360.36,3.3,5.49,11.0,44.0,1.86,22.0,388.0,39618.0,9.0
Oven White Rice,"[""chicken broth"", ""margarine"", ""onion"", ""long grain white rice""]","[""1 med onion"", ""minced"", ""2 Tbsp. margarine"", ""1 c. long grain white rice"", ""2 c. chicken broth""]","{'calories': 1371.0, 'Total fats': 79.58999999999999, 'Carbohydrate': 138.93, 'Fiber': 2.3, 'Protein': 17.7, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 7.03, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 1568.0, 'Vitamin C': 0.5}",1371.0,79.58999999999999,138.93,2.3,17.7,2.0,24.0,7.03,0.0,21.0,1568.0,0.5
Kelly Beans,"[""bell pepper"", ""garlic salt"", ""brown sugar"", ""onion"", ""pork"", ""hamburger"", ""beans"", ""pinto beans"", ""ketchup"", ""sausage""]","[""1 can pinto beans with jalapeno"", ""1 can pork and beans with jalapeno"", ""1 can lima beans"", ""garlic salt to taste"", ""1 lb. smoked sausage"", ""1 lb. hamburger meat"", ""1/2 c. brown sugar"", ""1 c. ketchup"", ""1 bell pepper"", ""chopped"", ""1 onion"", ""chopped""]","{'calories': 1340.0, 'Total fats': 26.060000000000002, 'Carbohydrate': 228.79999999999998, 'Fiber': 12.100000000000001, 'Protein': 53.06999999999999, 'Cholesterol': 120.0, 'Calcium': 107.0, 'Iron': 11.22, 'Magnesium': 14, 'Potassium': 435.0, 'Sodium': 35910.0, 'Vitamin C': 5.699999999999999}",1340.0,26.060000000000002,228.79999999999998,12.100000000000001,53.06999999999999,120.0,107.0,11.22,14.0,435.0,35910.0,5.699999999999999
Hot And Sour Vegetable Soup,"[""snow peas"", ""ginger"", ""soy sauce"", ""onion"", ""mushrooms"", ""water"", ""rice vinegar"", ""sesame oil"", ""chicken broth"", ""carrots"", ""watercress"", ""bean sprouts"", ""chili oil"", ""garlic"", ""vegetable oil""]","[""2 Tbsp. vegetable oil"", ""1 onion"", ""slivered"", ""3 carrots"", ""thinly sliced"", ""3 garlic cloves"", ""minced"", ""1 Tbsp. ginger"", ""minced"", ""4 c. chicken broth"", ""1 c. water"", ""2 Tbsp. soy sauce"", ""2 c. mushrooms"", ""sliced"", ""1 c. watercress"", ""1/2 lb. snow peas"", ""1 c. bean sprouts"", ""1/4 c. rice vinegar"", ""2 tsp. sesame oil"", ""dash of chili oil""]","{'calories': 3244.0, 'Total fats': 297.7, 'Carbohydrate': 135.39999999999998, 'Fiber': 11.6, 'Protein': 29.370000000000005, 'Cholesterol': 4.0, 'Calcium': 932.0, 'Iron': 9.200000000000001, 'Magnesium': 96, 'Potassium': 1377.0, 'Sodium': 7138.0, 'Vitamin C': 119.5}",3244.0,297.7,135.39999999999998,11.6,29.370000000000005,4.0,932.0,9.200000000000001,96.0,1377.0,7138.0,119.5
Poor Man'S Casserole,"[""golden mushroom soup"", ""ground beef"", ""tater"", ""cheddar cheese soup""]","[""1 1/2 to 2 lb. ground beef"", ""1 can Cheddar cheese soup"", ""1 can golden mushroom soup"", ""Tater Tots""]","{'calories': 930, 'Total fats': 63.440000000000005, 'Carbohydrate': 63.18, 'Fiber': 4.9, 'Protein': 26.6, 'Cholesterol': 88.0, 'Calcium': 197.0, 'Iron': 4.67, 'Magnesium': 14, 'Potassium': 161, 'Sodium': 825.0, 'Vitamin C': 49.7}",930.0,63.440000000000005,63.18,4.9,26.6,88.0,197.0,4.67,14.0,161.0,825.0,49.7
Homemade Stuffing,"[""turkey broth"", ""salt"", ""eggs"", ""celery"", ""onions"", ""sage"", ""butter"", ""cornbread stuffing mix""]","[""1 c. turkey broth or chicken"", ""2 sticks butter"", ""melted"", ""4 eggs"", ""1/2 can sage"", ""2 onions"", ""chopped"", ""1 c. chopped celery"", ""1 or 2 pkg. cornbread stuffing mix"", ""salt to taste""]","{'calories': 972.0, 'Total fats': 31.15, 'Carbohydrate': 1476.23, 'Fiber': 9.0, 'Protein': 20.659999999999997, 'Cholesterol': 12.0, 'Calcium': 216.0, 'Iron': 5.37, 'Magnesium': 9, 'Potassium': 358.0, 'Sodium': 41226.0, 'Vitamin C': 16.7}",972.0,31.15,1476.23,9.0,20.659999999999997,12.0,216.0,5.37,9.0,358.0,41226.0,16.7
Easy Noodle Suey,"[""peas"", ""wide noodles"", ""onion"", ""tomato soup"", ""hamburger""]","[""1 lb. hamburger"", ""1 lrg. onion cut fine & fried with meat"", ""1 Pkg. wide noodles"", ""1 can peas (juice & all)"", ""1 can tomato soup""]","{'calories': 738.0, 'Total fats': 4.75, 'Carbohydrate': 142.2, 'Fiber': 6.5, 'Protein': 28.4, 'Cholesterol': 116.0, 'Calcium': 32.0, 'Iron': 4.67, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 715.0, 'Vitamin C': 9.6}",738.0,4.75,142.2,6.5,28.4,116.0,32.0,4.67,0.0,0.0,715.0,9.6
Carmelitas,"[""cooking oats"", ""caramel topping"", ""brown sugar"", ""baking soda"", ""pecans"", ""flour"", ""semi-sweet chocolate chips"", ""butter"", ""salt""]","[""1 c. flour"", ""1 c. quick cooking oats"", ""3/4 c. firmly packed brown sugar"", ""3/4 c. butter"", ""softened"", ""1/2 tsp. baking soda"", ""1/4 tsp. salt"", ""1 c. semi-sweet chocolate chips"", ""1/2 c. chopped pecans"", ""3 Tbsp. flour"", ""3/4 c. caramel topping""]","{'calories': 1911.0, 'Total fats': 100.86, 'Carbohydrate': 1599.35, 'Fiber': 20.5, 'Protein': 23.5, 'Cholesterol': 0.0, 'Calcium': 199.0, 'Iron': 7.219999999999999, 'Magnesium': 40.0, 'Potassium': 509.0, 'Sodium': 66184.0, 'Vitamin C': 4.2}",1911.0,100.86,1599.35,20.5,23.5,0.0,199.0,7.219999999999999,40.0,509.0,66184.0,4.2
Cheese Crisp,"[""ground pepper"", ""flour"", ""rice krispies"", ""grated cheese"", ""butter""]","[""1/2 lb. grated cheese (2 c.)"", ""2 sticks butter"", ""softened"", ""2 c. plain flour"", ""2 c. Rice Krispies"", ""1/4 tsp. ground pepper (optional)""]","{'calories': 2152.0, 'Total fats': 39.0, 'Carbohydrate': 82.85, 'Fiber': 1.2, 'Protein': 44.58, 'Cholesterol': 100.0, 'Calcium': 1227.0, 'Iron': 3.47, 'Magnesium': 13.0, 'Potassium': 39.0, 'Sodium': 2751.0, 'Vitamin C': 4.2}",2152.0,39.0,82.85,1.2,44.58,100.0,1227.0,3.47,13.0,39.0,2751.0,4.2
Crab And Broccoli Casserole,"[""imitation crab"", ""mozzarella cheese"", ""cheddar cheese"", ""cream of mushroom soup"", ""mushrooms"", ""broccoli""]","[""1 lb. imitation crab"", ""2 to 2 1/2 lb. broccoli"", ""cut in 2-inch pieces"", ""1/2 lb. sliced mushrooms"", ""1 c. shredded Cheddar cheese"", ""1 c. shredded Mozzarella cheese"", ""2 cans cream of mushroom soup""]","{'calories': 485.0, 'Total fats': 22.689999999999998, 'Carbohydrate': 30.87, 'Fiber': 6.5, 'Protein': 37.52, 'Cholesterol': 78.0, 'Calcium': 832.0, 'Iron': 1.65, 'Magnesium': 43, 'Potassium': 350.0, 'Sodium': 1408.0, 'Vitamin C': 0.5}",485.0,22.689999999999998,30.87,6.5,37.52,78.0,832.0,1.65,43.0,350.0,1408.0,0.5
Chicken Escort Casserole,"[""oleo"", ""sour cream"", ""chicken breasts"", ""escort crackers"", ""chicken""]","[""4 boiled chicken breasts"", ""cut in bite size pieces"", ""1 can each: chicken and mushroom soup"", ""1 stick oleo"", ""melted"", ""1 (8 oz.) carton sour cream"", ""1 box Escort crackers"", ""crushed (must be Escort)""]","{'calories': 922.0, 'Total fats': 17.38, 'Carbohydrate': 145.4, 'Fiber': 3.8, 'Protein': 53.099999999999994, 'Cholesterol': 98.0, 'Calcium': 16.0, 'Iron': 5.98, 'Magnesium': 39.0, 'Potassium': 124, 'Sodium': 1037.0, 'Vitamin C': 1.1}",922.0,17.38,145.4,3.8,53.099999999999994,98.0,16.0,5.98,39.0,124.0,1037.0,1.1
Easy Fettuccine,"[""parmesan cheese"", ""cheese"", ""milk"", ""garlic"", ""olive oil""]","[""1 garlic clove"", ""1 tsp. olive oil"", ""3/4 lb. Velveeta Italiana pasteurized process cheese spread"", ""cubed"", ""1/2 c. milk"", ""2 Tbsp. Kraft 100% grated Parmesan cheese"", ""8 to 9 oz. fettuccine"", ""cooked and drained""]","{'calories': 1865.0, 'Total fats': 157.93, 'Carbohydrate': 41.18, 'Fiber': 0.0, 'Protein': 64.85, 'Cholesterol': 168.0, 'Calcium': 1972.0, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 118, 'Sodium': 2657.0, 'Vitamin C': 80.0}",1865.0,157.93,41.18,0.0,64.85,168.0,1972.0,0.56,0.0,118.0,2657.0,80.0
Little Cucumber Sandwiches,"[""party"", ""cream cheese"", ""packet"", ""mayonnaise"", ""cucumber"", ""dill weed""]","[""8 oz. cream cheese"", ""softened"", ""2 Tbsp. mayonnaise"", ""1 packet Good Seasons Italian dressing"", ""dill weed"", ""cucumber"", ""thinly sliced"", ""party size pumpernickel bread slices""]","{'calories': 2019, 'Total fats': 162.73000000000002, 'Carbohydrate': 117.33, 'Fiber': 11.2, 'Protein': 38.410000000000004, 'Cholesterol': 145.0, 'Calcium': 156.0, 'Iron': 1.4000000000000001, 'Magnesium': 8.0, 'Potassium': 141.0, 'Sodium': 1434.0, 'Vitamin C': 2.5}",2019.0,162.73000000000002,117.33,11.2,38.410000000000004,145.0,156.0,1.4000000000000001,8.0,141.0,1434.0,2.5
Low Fat Chicken Casserole,"[""chicken breasts"", ""nonfat ricotta cheese"", ""mozzarella cheese"", ""parmesan cheese"", ""egg noodles"", ""egg whites"", ""sauce""]","[""12 oz. bag fine egg noodles"", ""cooked and drained"", ""2 jars chunky spaghetti sauce"", ""4 chicken breasts"", ""cooked"", ""boned and skinned"", ""8 oz. nonfat ricotta cheese"", ""4 egg whites"", ""8 oz. part skim mozzarella cheese"", ""2 Tbsp. parmesan cheese""]","{'calories': 1365.0, 'Total fats': 65.73, 'Carbohydrate': 79.16999999999999, 'Fiber': 0.0, 'Protein': 115.5, 'Cholesterol': 318.0, 'Calcium': 2206.0, 'Iron': 1.9200000000000002, 'Magnesium': 18, 'Potassium': 348, 'Sodium': 3023.0, 'Vitamin C': 1.1}",1365.0,65.73,79.16999999999999,0.0,115.5,318.0,2206.0,1.9200000000000002,18.0,348.0,3023.0,1.1
Braised Short Ribs,"[""beef short ribs"", ""beef broth"", ""flour"", ""onions"", ""salt""]","[""4 lb. beef short ribs"", ""salt and pepper"", ""flour"", ""2 medium onions"", ""sliced"", ""1 1/2 c. beef broth"", ""water or barbecue sauce""]","{'calories': 221.0, 'Total fats': 10.78, 'Carbohydrate': 1338.87, 'Fiber': 1.7, 'Protein': 21.28, 'Cholesterol': 71.0, 'Calcium': 28.0, 'Iron': 2.79, 'Magnesium': 9, 'Potassium': 483, 'Sodium': 39744.0, 'Vitamin C': 8.2}",221.0,10.78,1338.87,1.7,21.28,71.0,28.0,2.79,9.0,483.0,39744.0,8.2
Asparagus With Cheese(78 Calories Per Serving)  ,"[""sesame seed"", ""pimiento"", ""fresh asparagus spears"", ""swiss cheese""]","[""1 lb. fresh asparagus spears or 10 oz. pkg. frozen or 1 can Green Giant spears"", ""2 oz. (1/2 c.) shredded Swiss cheese"", ""2 Tbsp. chopped pimiento"", ""2 tsp. sesame seed""]","{'calories': 440, 'Total fats': 29.35, 'Carbohydrate': 8.39, 'Fiber': 2.2, 'Protein': 28.39, 'Cholesterol': 87.0, 'Calcium': 895, 'Iron': 2.23, 'Magnesium': 15, 'Potassium': 210, 'Sodium': 319, 'Vitamin C': 5.0}",440.0,29.35,8.39,2.2,28.39,87.0,895.0,2.23,15.0,210.0,319.0,5.0
Easy Berry Cobbler,"[""sugar"", ""vanilla"", ""flour"", ""margarine"", ""milk"", ""cherry pie filling""]","[""1 c. self-rising flour"", ""1 c. sugar"", ""1 tsp. vanilla"", ""1 can cherry pie filling or any flavor pie filling"", ""1 stick margarine"", ""3/4 c. milk""]","{'calories': 1527.0, 'Total fats': 99.03999999999999, 'Carbohydrate': 156.29999999999998, 'Fiber': 0.9, 'Protein': 7.85, 'Cholesterol': 107.0, 'Calcium': 230.0, 'Iron': 1.4200000000000002, 'Magnesium': 16, 'Potassium': 371.0, 'Sodium': 919.0, 'Vitamin C': 1.6}",1527.0,99.03999999999999,156.29999999999998,0.9,7.85,107.0,230.0,1.4200000000000002,16.0,371.0,919.0,1.6
Tennessee Pride Hash Brown Casserole,"[""cream of chicken soup"", ""sour cream"", ""tennessee"", ""cheddar cheese"", ""red pepper"", ""onion"", ""frozen hash browns"", ""salt""]","[""2 lb. Tennessee Pride sausage (hot or mild)"", ""2 c. Cheddar cheese"", ""shredded"", ""1 (16 3/4 oz.) can cream of chicken soup"", ""1 c. sour cream"", ""1 (8 oz.) container French onion dip"", ""1 c. onion"", ""chopped"", ""1/4 c. each green and red pepper"", ""salt and pepper to taste"", ""1 (30 oz.) pkg. frozen hash browns"", ""shredded and thawed""]","{'calories': 988.0, 'Total fats': 39.9, 'Carbohydrate': 1459.66, 'Fiber': 5.5, 'Protein': 24.8, 'Cholesterol': 47.0, 'Calcium': 297.0, 'Iron': 5.300000000000001, 'Magnesium': 11.0, 'Potassium': 770.0, 'Sodium': 44187.0, 'Vitamin C': 14.6}",988.0,39.9,1459.66,5.5,24.8,47.0,297.0,5.300000000000001,11.0,770.0,44187.0,14.6
Glazed Gingered Carrots,"[""brown sugar"", ""baby carrots"", ""butter"", ""ginger""]","[""1 lb. baby carrots"", ""1/2 stick butter"", ""1/2 c. packed brown sugar"", ""1/2 tsp. ginger""]","{'calories': 387.0, 'Total fats': 0.0, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 4.2}",387.0,0.0,102.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,0.0,4.2
Wilted Cucumbers,"[""sugar"", ""cucumbers"", ""white pepper"", ""water"", ""cider vinegar"", ""salt""]","[""4 cucumbers"", ""salt"", ""1 c. cider vinegar"", ""1/4 c. water"", ""3 Tbsp. sugar"", ""or to taste"", ""1/2 tsp. white pepper""]","{'calories': 432.0, 'Total fats': 0.0, 'Carbohydrate': 1444.6, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.3, 'Magnesium': 0, 'Potassium': 148, 'Sodium': 39310.0, 'Vitamin C': 2.5}",432.0,0.0,1444.6,0.4,0.84,0.0,17.0,0.3,0.0,148.0,39310.0,2.5
Sausage Stuffing For Squash,"[""stuffing"", ""celery"", ""water"", ""thyme"", ""pork sausage"", ""onions""]","[""1/2 lb. bulk pork sausage"", ""1/4 c. chopped onions"", ""1/4 c. chopped celery"", ""1 1/2 c. stuffing"", ""1/4 tsp. dried thyme leaves"", ""1/4 c. water""]","{'calories': 582.0, 'Total fats': 35.839999999999996, 'Carbohydrate': 42.39000000000001, 'Fiber': 2.6, 'Protein': 22.53, 'Cholesterol': 86, 'Calcium': 56, 'Iron': 2.5300000000000002, 'Magnesium': 37, 'Potassium': 585, 'Sodium': 1294.0, 'Vitamin C': 8.2}",582.0,35.839999999999996,42.39000000000001,2.6,22.53,86.0,56.0,2.5300000000000002,37.0,585.0,1294.0,8.2
Broccoli Ham Casserole,"[""instant chicken bouillon"", ""cheddar cheese"", ""onion"", ""all-purpose"", ""ham"", ""celery"", ""milk"", ""frozen broccoli"", ""butter"", ""worcestershire sauce"", ""salt""]","[""2 (10 oz.) pkg. frozen broccoli"", ""3 Tbsp. butter"", ""1 1/2 c. sliced onion rings"", ""1/4 c. butter"", ""1/4 tsp. seasoned salt"", ""3/4 c. chopped celery"", ""1/4 c. all-purpose flour"", ""2 tsp. instant chicken bouillon"", ""1 tsp. Worcestershire sauce"", ""2 c. milk"", ""2 c. cubed cooked ham"", ""1 c. shredded Cheddar cheese""]","{'calories': 1148.0, 'Total fats': 12.48, 'Carbohydrate': 1533.7, 'Fiber': 6.3999999999999995, 'Protein': 48.77, 'Cholesterol': 69.0, 'Calcium': 310.0, 'Iron': 17.15, 'Magnesium': 72.7, 'Potassium': 1561, 'Sodium': 60060.0, 'Vitamin C': 56.0}",1148.0,12.48,1533.7,6.3999999999999995,48.77,69.0,310.0,17.15,72.7,1561.0,60060.0,56.0
Broccoli Salad Supreme,"[""raisins"", ""broccoli"", ""red onion"", ""honey"", ""peanuts""]","[""1 large bunch broccoli"", ""1 small red onion"", ""1 c. raisins"", ""1 c. peanuts"", ""1 c. honey Dijon salad dressing""]","{'calories': 2164.0, 'Total fats': 46.65, 'Carbohydrate': 187.83, 'Fiber': 15.299999999999999, 'Protein': 27.349999999999998, 'Cholesterol': 0.0, 'Calcium': 127.0, 'Iron': 5.6, 'Magnesium': 38.0, 'Potassium': 1651.0, 'Sodium': 661.0, 'Vitamin C': 2.8}",2164.0,46.65,187.83,15.299999999999999,27.349999999999998,0.0,127.0,5.6,38.0,1651.0,661.0,2.8
Glazed Meat Loaf,"[""bread"", ""pepper"", ""eggs"", ""cheddar cheese"", ""brown sugar"", ""onion"", ""mustard"", ""milk"", ""ground beef"", ""carrot"", ""ketchup"", ""salt""]","[""2 eggs"", ""beaten"", ""2/3 c. milk"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""3 slices bread"", ""cubed"", ""2/3 c. finely chopped onion"", ""2/3 c. shredded raw carrot"", ""1 1/2 c. shredded Cheddar cheese"", ""2 lb. ground beef"", ""1/4 c. brown sugar"", ""1/4 c. ketchup"", ""1 Tbsp. prepared mustard""]","{'calories': 2147.0, 'Total fats': 67.71, 'Carbohydrate': 1663.0, 'Fiber': 15.9, 'Protein': 54.24999999999999, 'Cholesterol': 103.0, 'Calcium': 351.0, 'Iron': 12.049999999999999, 'Magnesium': 74, 'Potassium': 965, 'Sodium': 42743.0, 'Vitamin C': 8.7}",2147.0,67.71,1663.0,15.9,54.24999999999999,103.0,351.0,12.049999999999999,74.0,965.0,42743.0,8.7
Italian Coleslaw,"[""vinegar"", ""sugar"", ""head of cabbage"", ""canola oil"", ""onion"", ""celery"", ""salt""]","[""1 medium head of cabbage"", ""shredded or chopped"", ""1 medium onion"", ""3/4 c. sugar"", ""1 c. vinegar"", ""white"", ""3/4 c. canola oil"", ""1 tsp. salt"", ""1/2 tsp. celery seed"", ""or less"", ""1 tsp. mustard seed"", ""2 Tbsp. sugar""]","{'calories': 1742.0, 'Total fats': 111.68, 'Carbohydrate': 1490.33, 'Fiber': 2.3, 'Protein': 24.73, 'Cholesterol': 69.0, 'Calcium': 39.0, 'Iron': 5.22, 'Magnesium': 14, 'Potassium': 104, 'Sodium': 40676.0, 'Vitamin C': 0.0}",1742.0,111.68,1490.33,2.3,24.73,69.0,39.0,5.22,14.0,104.0,40676.0,0.0
Blender Breakfast,"[""vanilla"", ""cinnamon"", ""orange juice"", ""milk"", ""banana""]","[""3/4 c. milk"", ""1/4 c. orange juice"", ""1 small banana"", ""dash of cinnamon"", ""1/4 tsp. vanilla""]","{'calories': 674.0, 'Total fats': 25.78, 'Carbohydrate': 79.11000000000001, 'Fiber': 6.2, 'Protein': 20.58, 'Cholesterol': 107.0, 'Calcium': 492, 'Iron': 1.4600000000000002, 'Magnesium': 21.0, 'Potassium': 462, 'Sodium': 711.0, 'Vitamin C': 40.0}",674.0,25.78,79.11000000000001,6.2,20.58,107.0,492.0,1.4600000000000002,21.0,462.0,711.0,40.0
White White Chili,"[""green chilies"", ""white beans"", ""hot red pepper sauce"", ""ground cumin"", ""white kernel"", ""chickpeas"", ""onion"", ""wild rice"", ""chicken broth"", ""parsley"", ""boneless pork"", ""garlic"", ""boiling water"", ""vegetable oil"", ""salt""]","[""1 c. uncooked wild rice"", ""1 qt. boiling water"", ""1 Tbsp. vegetable oil"", ""1 1/2 lb. boneless pork"", ""cut into 3/4-inch cubes"", ""1 1/2 c. chopped onion"", ""1 1/2 tsp. ground cumin"", ""1/2 tsp. salt"", ""3/4 tsp. garlic powder or to taste"", ""2 1/2 c. cooked or canned white beans (cannellini or navy beans)"", ""drained"", ""1 1/2 c. cooked or canned chickpeas (garbanzos)"", ""drained"", ""1 1/2 c. diced green chilies"", ""drained"", ""1 1/2 c. white kernel (Shoepeg) corn"", ""drained"", ""1/4 to 1/2 tsp. hot red pepper sauce"", ""2 c. each: chicken broth"", ""water and shredded Monterey Jack or part-skim Mozzarella cheese"", ""1/2 c. chopped parsley""]","{'calories': 2510.0, 'Total fats': 114.88, 'Carbohydrate': 1600.19, 'Fiber': 20.7, 'Protein': 61.67, 'Cholesterol': 57.9, 'Calcium': 1871.11, 'Iron': 64.982, 'Magnesium': 96.0, 'Potassium': 1315.0, 'Sodium': 41700.2, 'Vitamin C': 125.3}",2510.0,114.88,1600.19,20.7,61.67,57.9,1871.11,64.982,96.0,1315.0,41700.2,125.3
Gourmet Fillet Of Sole,"[""fresh sole fillets"", ""shrimp soup"", ""parmesan cheese""]","[""3 lb. fresh sole fillets"", ""1 can frozen shrimp soup"", ""1/4 c. grated Parmesan cheese""]","{'calories': 520.0, 'Total fats': 30.74, 'Carbohydrate': 4.04, 'Fiber': 0.8, 'Protein': 47.27, 'Cholesterol': 119.0, 'Calcium': 1216.0, 'Iron': 0.26, 'Magnesium': 11, 'Potassium': 242.0, 'Sodium': 2273.0, 'Vitamin C': 6.8}",520.0,30.74,4.04,0.8,47.27,119.0,1216.0,0.26,11.0,242.0,2273.0,6.8
Pretzel Pandemonium,"[""egg"", ""sugar"", ""strawberry jell-o"", ""cream cheese"", ""pretzels"", ""strawberries"", ""boiling water"", ""butter""]","[""2 c. finely crushed pretzels"", ""3/4 c. melted butter"", ""1/3 c. 10x sugar"", ""2 (3 oz.) pkg. strawberry Jell-O"", ""2 c. boiling water"", ""2 (10 oz.) packs frozen sliced strawberries"", ""1 (8 oz.) pkg. cream cheese"", ""1 c. 10x sugar"", ""1 egg"", ""beaten"", ""8 oz. Cool Whip"", ""thawed""]","{'calories': 2084.0, 'Total fats': 68.30000000000001, 'Carbohydrate': 328.97999999999996, 'Fiber': 20.999999999999996, 'Protein': 36.129999999999995, 'Cholesterol': 139.0, 'Calcium': 630.0, 'Iron': 17.89, 'Magnesium': 120.0, 'Potassium': 522.0, 'Sodium': 3163.0, 'Vitamin C': 43.0}",2084.0,68.30000000000001,328.97999999999996,20.999999999999996,36.129999999999995,139.0,630.0,17.89,120.0,522.0,3163.0,43.0
Pavlovia,"[""vanilla essence"", ""vinegar"", ""sugar"", ""egg whites""]","[""4 egg whites"", ""beaten well"", ""stirring in gradually"", ""8 oz. sugar"", ""beaten until peaks form"", ""3 tsp. vinegar"", ""1 tsp. vanilla essence""]","{'calories': 439.0, 'Total fats': 0.0, 'Carbohydrate': 100.93, 'Fiber': 0.0, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 0.24000000000000002, 'Magnesium': 5, 'Potassium': 243, 'Sodium': 179.0, 'Vitamin C': 0.0}",439.0,0.0,100.93,0.0,10.9,0.0,15.0,0.24000000000000002,5.0,243.0,179.0,0.0
Green Chili Grits Casserole,"[""velveeta cheese"", ""eggs"", ""green chili peppers"", ""margarine"", ""grits"", ""boiling water"", ""salt""]","[""6 c. boiling water"", ""1 1/2 tsp. salt"", ""1 lb. Velveeta cheese (light Velveeta may be used)"", ""1 can chopped green chili peppers"", ""1/2 stick margarine (low-fat may be used)"", ""1 1/2 c. grits"", ""2 eggs"", ""beaten""]","{'calories': 1719.0, 'Total fats': 130.45000000000002, 'Carbohydrate': 1420.3, 'Fiber': 6.800000000000001, 'Protein': 27.79, 'Cholesterol': 95.0, 'Calcium': 660.0, 'Iron': 3.2800000000000002, 'Magnesium': 41.0, 'Potassium': 949.0, 'Sodium': 42548.0, 'Vitamin C': 50.400000000000006}",1719.0,130.45000000000002,1420.3,6.800000000000001,27.79,95.0,660.0,3.2800000000000002,41.0,949.0,42548.0,50.400000000000006
Four Sheet Dinner,"[""potatoes"", ""cream of mushroom soup"", ""onion"", ""carrots"", ""milk"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 c. sliced onion"", ""2 c. sliced carrots"", ""4 c. sliced potatoes"", ""2 (10 3/4 oz.) cans cream of mushroom soup"", ""1 1/3 c. milk"", ""salt and pepper to taste""]","{'calories': 818.0, 'Total fats': 31.740000000000002, 'Carbohydrate': 1427.22, 'Fiber': 7.5, 'Protein': 34.83, 'Cholesterol': 95.0, 'Calcium': 220.0, 'Iron': 6.32, 'Magnesium': 16.0, 'Potassium': 857, 'Sodium': 40130.0, 'Vitamin C': 26.4}",818.0,31.740000000000002,1427.22,7.5,34.83,95.0,220.0,6.32,16.0,857.0,40130.0,26.4
Pork Chop Rice Casserole,"[""rice"", ""consomme soup"", ""pork chops"", ""onion soup""]","[""4 pork chops"", ""1 c. rice"", ""1 can consomme soup"", ""1 can French onion soup""]","{'calories': 473, 'Total fats': 24.799999999999997, 'Carbohydrate': 40.62, 'Fiber': 2.5, 'Protein': 24.419999999999998, 'Cholesterol': 61.0, 'Calcium': 190.0, 'Iron': 2.98, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1688, 'Vitamin C': 5.4}",473.0,24.799999999999997,40.62,2.5,24.419999999999998,61.0,190.0,2.98,13.0,93.0,1688.0,5.4
Cherokee Casserole,"[""oregano"", ""tomatoes"", ""cream of mushroom soup"", ""onion"", ""your choice"", ""mixed vegetables"", ""thyme"", ""rice"", ""ground beef""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 (16 oz.) can tomatoes"", ""cut up"", ""1 cup Minute Rice"", ""1/4 tsp. oregano"", ""1/4 tsp. thyme"", ""1 can mixed vegetables (or vegetable of your choice; can omit entirely)"", ""Cheese"", ""type and quantity of your choice""]","{'calories': 846.0, 'Total fats': 48.64, 'Carbohydrate': 104.13, 'Fiber': 7.199999999999999, 'Protein': 51.91, 'Cholesterol': 146.8, 'Calcium': 108.58, 'Iron': 9.48, 'Magnesium': 17.0, 'Potassium': 281, 'Sodium': 1227.4, 'Vitamin C': 7.1}",846.0,48.64,104.13,7.199999999999999,51.91,146.8,108.58,9.48,17.0,281.0,1227.4,7.1
Cheesy Lima Beans,"[""pepper"", ""green lima beans"", ""liquid from"", ""cheddar cheese"", ""onion powder"", ""celery"", ""mayonnaise"", ""cheese crackers"", ""butter""]","[""1 (No. 303) can small all green lima beans"", ""1/2 c. liquid from can"", ""1 c. grated Cheddar cheese"", ""divided"", ""1 Tbsp. butter or margarine"", ""1 c. chopped celery"", ""1/4 tsp. onion powder"", ""1/8 tsp. pepper"", ""1/2 c. mayonnaise"", ""1 c. small cheese crackers"", ""crushed""]","{'calories': 1929.0, 'Total fats': 113.0, 'Carbohydrate': 177.25, 'Fiber': 3.7, 'Protein': 20.38, 'Cholesterol': 92.0, 'Calcium': 55.0, 'Iron': 4.029999999999999, 'Magnesium': 37.0, 'Potassium': 578.0, 'Sodium': 1960.0, 'Vitamin C': 4.2}",1929.0,113.0,177.25,3.7,20.38,92.0,55.0,4.029999999999999,37.0,578.0,1960.0,4.2
No-Fuss Baked Beans,"[""bacon"", ""brown sugar"", ""pork"", ""ketchup"", ""mustard""]","[""2 (16 oz.) cans pork and beans"", ""3/4 c. brown sugar"", ""1 tsp. mustard"", ""1/2 c. ketchup"", ""6 slices bacon""]","{'calories': 1278, 'Total fats': 54.86000000000001, 'Carbohydrate': 132.4, 'Fiber': 4.6, 'Protein': 60.029999999999994, 'Cholesterol': 180.0, 'Calcium': 77.0, 'Iron': 3.2700000000000005, 'Magnesium': 62, 'Potassium': 415, 'Sodium': 4042.0, 'Vitamin C': 4.5}",1278.0,54.86000000000001,132.4,4.6,60.029999999999994,180.0,77.0,3.2700000000000005,62.0,415.0,4042.0,4.5
Kettle Deer,"[""deer"", ""water"", ""flour"", ""onions"", ""salt""]","[""3 to 4 gal. cubed deer"", ""water"", ""6 to 7 large onions"", ""salt and pepper"", ""2 to 3 c. flour"", ""browned"", ""lukewarm water""]","{'calories': 227.0, 'Total fats': 3.61, 'Carbohydrate': 1350.84, 'Fiber': 1.7, 'Protein': 26.34, 'Cholesterol': 80, 'Calcium': 24, 'Iron': 3.76, 'Magnesium': 29, 'Potassium': 402, 'Sodium': 39654.0, 'Vitamin C': 8.2}",227.0,3.61,1350.84,1.7,26.34,80.0,24.0,3.76,29.0,402.0,39654.0,8.2
Cube Steaks Au Poivre,"[""lemon juice"", ""water"", ""margarine"", ""beef"", ""worcestershire sauce"", ""salt""]","[""4 beef cubed steaks"", ""salt and pepper"", ""3 Tbsp. margarine"", ""1/3 c. water"", ""1 Tbsp. lemon juice"", ""1/2 tsp. Worcestershire sauce""]","{'calories': 962.0, 'Total fats': 84.47999999999999, 'Carbohydrate': 1359.97, 'Fiber': 0.0, 'Protein': 20.0, 'Cholesterol': 53.0, 'Calcium': 107.0, 'Iron': 9.54, 'Magnesium': 13, 'Potassium': 821.0, 'Sodium': 41570.0, 'Vitamin C': 37.0}",962.0,84.47999999999999,1359.97,0.0,20.0,53.0,107.0,9.54,13.0,821.0,41570.0,37.0
Low-Fat Chicken And Gravy,"[""chicken breasts"", ""poultry seasoning"", ""chicken broth"", ""campbell's healthy"", ""salt""]","[""4 to 6 boneless and skinless chicken breasts (may also use turkey breasts)"", ""1 can Campbell's Healthy Request cream of celery soup"", ""1 can Campbell's Healthy Request cream of chicken soup"", ""1 can chicken broth"", ""salt and pepper"", ""poultry seasoning""]","{'calories': 317.0, 'Total fats': 5.13, 'Carbohydrate': 1336.7, 'Fiber': 0.0, 'Protein': 18.71, 'Cholesterol': 61.0, 'Calcium': 20.0, 'Iron': 0.89, 'Magnesium': 3.0, 'Potassium': 55.0, 'Sodium': 40305.0, 'Vitamin C': 1.6}",317.0,5.13,1336.7,0.0,18.71,61.0,20.0,0.89,3.0,55.0,40305.0,1.6
Rice (Low In Fat),"[""potatoes"", ""frozen vegetables"", ""onion"", ""water"", ""margarine"", ""rice"", ""garlic""]","[""6 c. water"", ""2 cloves garlic"", ""1/2 medium onion"", ""2 medium potatoes"", ""1 Tbsp. margarine (optional)"", ""2 1/2 c. rice"", ""2 c. frozen vegetables"", ""thawed (optional)""]","{'calories': 2005.0, 'Total fats': 87.85, 'Carbohydrate': 161.7, 'Fiber': 7.0, 'Protein': 23.27, 'Cholesterol': 14.0, 'Calcium': 875.0, 'Iron': 6.68, 'Magnesium': 37.0, 'Potassium': 610.0, 'Sodium': 2098.0, 'Vitamin C': 101.8}",2005.0,87.85,161.7,7.0,23.27,14.0,875.0,6.68,37.0,610.0,2098.0,101.8
Spanish Rice Steaks,"[""sugar"", ""salt"", ""onion"", ""parsley flakes"", ""flour"", ""vegetable oil"", ""spanish rice""]","[""4 cube steaks"", ""1 c. all-purpose flour"", ""1/2 c. vegetable oil"", ""salt and pepper to taste"", ""1 onion"", ""sliced"", ""1 (5 oz.) can Spanish rice"", ""1/4 tsp. sugar"", ""2 tsp. parsley flakes""]","{'calories': 1665.0, 'Total fats': 102.78, 'Carbohydrate': 1519.0, 'Fiber': 5.5, 'Protein': 13.3, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 184.0, 'Sodium': 40170.0, 'Vitamin C': 0.0}",1665.0,102.78,1519.0,5.5,13.3,0.0,16.0,3.52,0.0,184.0,40170.0,0.0
Mountain Bean Pot,"[""kidney beans"", ""bacon"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""pinto beans"", ""hamburger""]","[""1 lb. bacon"", ""1 lb. hamburger"", ""16 oz. can pinto beans"", ""16 oz. can pork and beans"", ""16 oz. can kidney beans"", ""1 c. brown sugar"", ""1 c. catsup"", ""1 onion"", ""chopped""]","{'calories': 1682.0, 'Total fats': 53.19000000000001, 'Carbohydrate': 215.29999999999998, 'Fiber': 12.600000000000001, 'Protein': 78.94999999999999, 'Cholesterol': 180.0, 'Calcium': 93.0, 'Iron': 8.35, 'Magnesium': 13.0, 'Potassium': 281, 'Sodium': 3716.0, 'Vitamin C': 4.1}",1682.0,53.19000000000001,215.29999999999998,12.600000000000001,78.94999999999999,180.0,93.0,8.35,13.0,281.0,3716.0,4.1
Portzeln (New Year'S Fritters),"[""sugar"", ""eggs"", ""water"", ""flour"", ""yeast"", ""milk"", ""cream"", ""plumped raisins"", ""salt""]","[""1 c. milk"", ""scalded and cooled"", ""1 c. cream (lukewarm)"", ""2 tsp. salt"", ""1/4 c. sugar"", ""1/2 c. lukewarm water"", ""1 pkg. yeast"", ""5 eggs"", ""3 c. plumped raisins"", ""6 c. flour""]","{'calories': 2124.0, 'Total fats': 49.93, 'Carbohydrate': 1589.88, 'Fiber': 7.5, 'Protein': 16.71, 'Cholesterol': 86.0, 'Calcium': 345.0, 'Iron': 1.85, 'Magnesium': 49.0, 'Potassium': 1178, 'Sodium': 39598.0, 'Vitamin C': 3.8}",2124.0,49.93,1589.88,7.5,16.71,86.0,345.0,1.85,49.0,1178.0,39598.0,3.8
J'S Southern Gumbo,"[""cajun seasoning salt"", ""tomatoes"", ""bell pepper"", ""salt"", ""banana peppers"", ""peanut oil"", ""all-purpose"", ""okra"", ""vidalia onion"", ""rice"", ""shrimp"", ""garlic"", ""tomato sauce""]","[""1/2 c. peanut oil"", ""1/2 c. all-purpose flour"", ""1 large Vidalia onion"", ""chopped"", ""1 large bell pepper"", ""chopped"", ""4 banana peppers"", ""diced"", ""2 cloves garlic"", ""finely minced"", ""1 (8 oz.) can tomato sauce"", ""1 (10 oz.) can diced tomatoes with green chili peppers"", ""1 c. chopped okra"", ""2 lb. shrimp"", ""peeled"", ""salt and pepper"", ""Cajun seasoning salt"", ""3 c. cooked rice""]","{'calories': 1748.0, 'Total fats': 103.91000000000001, 'Carbohydrate': 1500.49, 'Fiber': 3.0, 'Protein': 27.810000000000002, 'Cholesterol': 112.0, 'Calcium': 785.0, 'Iron': 7.95, 'Magnesium': 26.7, 'Potassium': 251, 'Sodium': 68710.0, 'Vitamin C': 82.5}",1748.0,103.91000000000001,1500.49,3.0,27.810000000000002,112.0,785.0,7.95,26.7,251.0,68710.0,82.5
Churros,"[""bisquick"", ""egg"", ""sugar"", ""cinnamon"", ""water"", ""vegetable oil""]","[""1 1/2 c. Bisquick"", ""1 c. water"", ""1 egg"", ""1/2 tsp. cinnamon"", ""1 Tbsp. sugar plus a little extra"", ""vegetable oil""]","{'calories': 1787.0, 'Total fats': 128.8, 'Carbohydrate': 168.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 184.0, 'Vitamin C': 0.0}",1787.0,128.8,168.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,184.0,0.0
No Fry French Toast(Served At Prayer Breakfast)  ,"[""bread"", ""egg"", ""vanilla"", ""orange peel"", ""cornstarch"", ""nonstick spray coating"", ""orange juice"", ""milk"", ""ground cinnamon"", ""honey""]","[""nonstick spray coating"", ""1 slightly beaten egg"", ""1/3 c. skim milk"", ""1/2 tsp. vanilla"", ""4 1/2-inch thick slices French bread"", ""1/4 tsp. finely shredded orange peel"", ""1/3 c. orange juice"", ""1 1/2 tsp. honey"", ""3/4 tsp. cornstarch"", ""dash of ground cinnamon""]","{'calories': 3257.0, 'Total fats': 53.739999999999995, 'Carbohydrate': 533.01, 'Fiber': 9.9, 'Protein': 29.75, 'Cholesterol': 139.0, 'Calcium': 1753.0, 'Iron': 18.55, 'Magnesium': 26.0, 'Potassium': 517.0, 'Sodium': 1015.0, 'Vitamin C': 29.1}",3257.0,53.739999999999995,533.01,9.9,29.75,139.0,1753.0,18.55,26.0,517.0,1015.0,29.1
Campfire Potatoes,"[""potatoes"", ""oil"", ""margarine"", ""paprika"", ""salt""]","[""5 potatoes (medium size)"", ""2 Tbsp. margarine"", ""2 Tbsp. oil"", ""1/8 tsp. paprika"", ""salt and pepper""]","{'calories': 788.0, 'Total fats': 78.6, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 40050.0, 'Vitamin C': 18.2}",788.0,78.6,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,440.0,40050.0,18.2
Stuffed Onions,"[""crabmeat"", ""stove top stuffing"", ""vidalia onions"", ""mushrooms""]","[""3 large Vidalia onions"", ""1 pkg. Stove Top stuffing or similar"", ""1 small can mushrooms"", ""drained"", ""1 can crabmeat""]","{'calories': 154.0, 'Total fats': 1.19, 'Carbohydrate': 12.459999999999999, 'Fiber': 3.3, 'Protein': 25.35, 'Cholesterol': 107.0, 'Calcium': 132.0, 'Iron': 1.5699999999999998, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 503.0, 'Vitamin C': 0}",154.0,1.19,12.459999999999999,3.3,25.35,107.0,132.0,1.5699999999999998,0.0,48.0,503.0,0.0
Chicken And Shrimp Saute,"[""ground pepper"", ""tomatoes"", ""bell pepper"", ""directions"", ""shrimp"", ""butter"", ""chicken"", ""salt""]","[""4 Tbsp. butter"", ""8 oz. boned and skinned chicken"", ""cut into 1 1/2-inch pieces"", ""8 oz. large shrimp"", ""shelled and deveined"", ""1/2 tsp. salt"", ""1/4 tsp. ground pepper"", ""1 c. thinly sliced sweet yellow bell pepper"", ""1 c. thinly sliced sweet green bell pepper"", ""15 oz. can stewed tomatoes"", ""8 oz. fettuccine"", ""cooked according to pkg. directions""]","{'calories': 499.0, 'Total fats': 30.39, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 58.18, 'Cholesterol': 228.0, 'Calcium': 809.0, 'Iron': 1.69, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40830.0, 'Vitamin C': 4.2}",499.0,30.39,1332.35,1.2,58.18,228.0,809.0,1.69,0.0,0.0,40830.0,4.2
Honey Spice Snaps,"[""egg"", ""sugar"", ""ginger"", ""shortening"", ""brown sugar"", ""cinnamon"", ""soda"", ""cloves"", ""flour"", ""honey"", ""salt""]","[""2 1/4 c. flour"", ""1 1/2 tsp. soda"", ""1/2 tsp. salt"", ""1 tsp. ginger"", ""1/2 tsp. cinnamon"", ""1/4 tsp. cloves"", ""1 c. brown sugar"", ""3/4 c. shortening"", ""1 egg"", ""1/4 c. honey"", ""sugar""]","{'calories': 4607.0, 'Total fats': 141.8, 'Carbohydrate': 1742.3600000000001, 'Fiber': 37.300000000000004, 'Protein': 12.68, 'Cholesterol': 123.0, 'Calcium': 766.0, 'Iron': 12.22, 'Magnesium': 261.0, 'Potassium': 1072.0, 'Sodium': 39772.0, 'Vitamin C': 0.7}",4607.0,141.8,1742.3600000000001,37.300000000000004,12.68,123.0,766.0,12.22,261.0,1072.0,39772.0,0.7
Hot Mexican Potato Salad,"[""olive"", ""tomato"", ""pepper"", ""picante sauce"", ""cilantro"", ""green onion"", ""tiny new potatoes"", ""water"", ""lime juice"", ""olives"", ""salt""]","[""1 lb. whole tiny new potatoes"", ""quartered"", ""1/4 c. water"", ""1/4 tsp. salt"", ""1/4 c. picante sauce"", ""1 to 2 Tbsp. lime juice"", ""1 Tbsp. olive or salad oil"", ""1/8 tsp. pepper"", ""1 large tomato"", ""seeded and chopped"", ""1/2 c. sliced"", ""pitted ripe olives"", ""1/4 c. sliced green onion"", ""1 Tbsp. snipped cilantro or parsley""]","{'calories': 217.0, 'Total fats': 11.29, 'Carbohydrate': 1361.26, 'Fiber': 2.6, 'Protein': 1.83, 'Cholesterol': 0.0, 'Calcium': 72.0, 'Iron': 1.48, 'Magnesium': 20, 'Potassium': 376, 'Sodium': 41594.0, 'Vitamin C': 52.099999999999994}",217.0,11.29,1361.26,2.6,1.83,0.0,72.0,1.48,20.0,376.0,41594.0,52.099999999999994
Macaroni With Ricotta,"[""pepper"", ""parmesan cheese"", ""short macaroni"", ""milk"", ""ricotta cheese"", ""olive oil"", ""salt""]","[""1 lb. Ricotta cheese"", ""1/2 c. Parmesan cheese"", ""1/2 c. milk"", ""2 Tbsp. olive oil"", ""salt to taste"", ""pepper to taste"", ""1 lb. short macaroni""]","{'calories': 1440.0, 'Total fats': 133.32999999999998, 'Carbohydrate': 1343.48, 'Fiber': 0.0, 'Protein': 53.43, 'Cholesterol': 123.0, 'Calcium': 1699.0, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 373, 'Sodium': 41455.0, 'Vitamin C': 0.0}",1440.0,133.32999999999998,1343.48,0.0,53.43,123.0,1699.0,0.56,0.0,373.0,41455.0,0.0
Salmon Tureen,"[""potatoes"", ""salt"", ""pepper"", ""salmon"", ""onion"", ""all-purpose"", ""celery"", ""carrots"", ""milk"", ""chowder crackers"", ""butter"", ""dill weed""]","[""3 medium potatoes"", ""pared and diced"", ""1 c. onion"", ""chopped"", ""1 c. thinly sliced celery"", ""1/4 c. butter or margarine"", ""1/3 c. all-purpose flour"", ""6 c. milk"", ""2 lb. bag frozen peas and carrots"", ""1 lb. can salmon"", ""1 tsp. dill weed"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""chowder crackers""]","{'calories': 881.0, 'Total fats': 6.1, 'Carbohydrate': 1506.3, 'Fiber': 8.299999999999999, 'Protein': 32.52, 'Cholesterol': 19.0, 'Calcium': 217.0, 'Iron': 12.120000000000001, 'Magnesium': 53.7, 'Potassium': 1157, 'Sodium': 40114.0, 'Vitamin C': 34.7}",881.0,6.1,1506.3,8.299999999999999,32.52,19.0,217.0,12.120000000000001,53.7,1157.0,40114.0,34.7
Cucumber Yogurt Salad,"[""sugar"", ""salt"", ""cucumbers"", ""yogurt"", ""mayonnaise"", ""carrots"", ""red onion"", ""dill weed""]","[""1/2 c. plain low-fat yogurt"", ""2 Tbsp. reduced calorie mayonnaise"", ""1 1/2 tsp. dill weed"", ""crushed"", ""1 tsp. sugar"", ""2 c. sliced"", ""peeled cucumbers"", ""1/2 c. grated carrots"", ""1/4 c. thinly sliced red onion"", ""1/2 tsp. salt""]","{'calories': 1182.0, 'Total fats': 80.42, 'Carbohydrate': 1447.18, 'Fiber': 3.0, 'Protein': 5.640000000000001, 'Cholesterol': 53.0, 'Calcium': 175.0, 'Iron': 0.76, 'Magnesium': 13.0, 'Potassium': 623.0, 'Sodium': 39965.0, 'Vitamin C': 10.2}",1182.0,80.42,1447.18,3.0,5.640000000000001,53.0,175.0,0.76,13.0,623.0,39965.0,10.2
Bill'S Chili Beans,"[""sugar"", ""tomatoes"", ""pepper"", ""garlic salt"", ""onion"", ""tomato soup"", ""ground chuck"", ""pinto beans"", ""salt""]","[""1 large onion"", ""chopped"", ""1 lb. ground chuck"", ""1/2 tsp. salt"", ""1/2 tsp. garlic salt"", ""1 Tbsp. sugar"", ""1/2 tsp. pepper"", ""2 cans tomato soup"", ""2 cans pinto beans"", ""1 large can diced tomatoes""]","{'calories': 756.0, 'Total fats': 1.55, 'Carbohydrate': 1505.6, 'Fiber': 6.1, 'Protein': 15.52, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 4.63, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 71699.0, 'Vitamin C': 0.0}",756.0,1.55,1505.6,6.1,15.52,0.0,47.0,4.63,0.0,0.0,71699.0,0.0
Gulashsuppe(Recipe From Germany)  ,"[""tomato paste"", ""caraway seed"", ""red wine"", ""beef broth"", ""flour"", ""clove garlic"", ""thyme"", ""onions"", ""marjoram"", ""paprika"", ""cream"", ""lean beef"", ""worcestershire sauce"", ""salt""]","[""1 lb. lean beef (chuck or round)"", ""cut in cubes"", ""4 chopped onions"", ""1 clove garlic"", ""minced"", ""1 tsp. paprika"", ""1 tsp. salt"", ""1/4 c. flour"", ""1/2 tsp. caraway seed"", ""1/2 tsp. marjoram"", ""1/2 tsp. thyme"", ""3 tsp. tomato paste"", ""1 1/2 qt. beef broth"", ""2 tsp. Worcestershire sauce"", ""1/2 c. red wine"", ""1 tsp. cream""]","{'calories': 3801.0, 'Total fats': 53.92, 'Carbohydrate': 1497.91, 'Fiber': 76.60000000000001, 'Protein': 57.94, 'Cholesterol': 113.0, 'Calcium': 1544.0, 'Iron': 37.839999999999996, 'Magnesium': 560.0, 'Potassium': 3604.0, 'Sodium': 41449.0, 'Vitamin C': 61.400000000000006}",3801.0,53.92,1497.91,76.60000000000001,57.94,113.0,1544.0,37.839999999999996,560.0,3604.0,41449.0,61.400000000000006
Easy Swiss Steak,"[""beefy mushroom soup"", ""garlic oil"", ""salt"", ""water""]","[""1 round steak"", ""well beaten"", ""1 can beefy mushroom soup or cream of mushroom soup"", ""2 to 3 Tbsp. garlic oil"", ""1 soup can water"", ""salt and pepper""]","{'calories': 983.0, 'Total fats': 98.06, 'Carbohydrate': 1346.5, 'Fiber': 1.2, 'Protein': 2.1, 'Cholesterol': 12, 'Calcium': 15, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 39550.0, 'Vitamin C': 1.5}",983.0,98.06,1346.5,1.2,2.1,12.0,15.0,0.3,8.0,222.0,39550.0,1.5
Pork Chop And Potato Bake,"[""sour cream"", ""pepper"", ""salt"", ""shredded cheese"", ""cream of celery soup"", ""onions"", ""pork chops"", ""milk"", ""hash brown potatoes""]","[""6 pork chops"", ""1/2 tsp. seasoned salt"", ""pepper to taste"", ""1 pkg. hash brown potatoes"", ""thawed"", ""1/2 c. sour cream"", ""1 c. cream of celery soup"", ""1/2 c. milk"", ""1 c. shredded cheese"", ""1 can French fried onions""]","{'calories': 849.0, 'Total fats': 54.239999999999995, 'Carbohydrate': 1372.3400000000001, 'Fiber': 5.3, 'Protein': 52.760000000000005, 'Cholesterol': 156.0, 'Calcium': 220.0, 'Iron': 1.46, 'Magnesium': 9, 'Potassium': 710.0, 'Sodium': 41016.0, 'Vitamin C': 8.7}",849.0,54.239999999999995,1372.3400000000001,5.3,52.760000000000005,156.0,220.0,1.46,9.0,710.0,41016.0,8.7
Salmon Stew,"[""potatoes"", ""salmon"", ""onion"", ""butter beans"", ""english peas"", ""margarine"", ""carrots"", ""tomato juice"", ""ketchup"", ""whole kernel corn"", ""salt""]","[""5 medium potatoes"", ""1 medium onion"", ""diced"", ""1 can whole kernel corn"", ""drained"", ""1 can butter beans"", ""drained"", ""1 small can English peas"", ""drained"", ""1 small can carrots"", ""drained"", ""1 large (46 oz.) can tomato juice"", ""1c. ketchup"", ""1/4 stick margarine"", ""1 large can salmon"", ""remove skin"", ""bone and drain"", ""salt"", ""pepper and chili powder to taste""]","{'calories': 1455.0, 'Total fats': 80.1, 'Carbohydrate': 1483.75, 'Fiber': 18.1, 'Protein': 27.2, 'Cholesterol': 0.0, 'Calcium': 131.0, 'Iron': 8.47, 'Magnesium': 30.0, 'Potassium': 1126.0, 'Sodium': 42008.0, 'Vitamin C': 101.1}",1455.0,80.1,1483.75,18.1,27.2,0.0,131.0,8.47,30.0,1126.0,42008.0,101.1
Mike'S Gourmet Stuffed Mushrooms,"[""lemon pepper"", ""cheddar cheese"", ""white mushrooms"", ""shrimp"", ""garlic"", ""salt""]","[""8 to 10 large"", ""white mushrooms"", ""1/2 to 3/4 lb. small rock shrimp"", ""Johnny's seasoned salt"", ""lemon pepper"", ""garlic powder (not salt)"", ""3/4 c. shredded Cheddar cheese""]","{'calories': 389.0, 'Total fats': 14.0, 'Carbohydrate': 1370.32, 'Fiber': 1.8, 'Protein': 15.31, 'Cholesterol': 112.0, 'Calcium': 738.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 330, 'Sodium': 63357.0, 'Vitamin C': 80.0}",389.0,14.0,1370.32,1.8,15.31,112.0,738.0,0.42,0.0,330.0,63357.0,80.0
Chicken Mandarin Salad,"[""italian dressing"", ""chicken breasts"", ""mein noodles"", ""orange segments"", ""walnuts"", ""green pepper""]","[""2 large chicken breasts"", ""skinned"", ""lettuce"", ""1 can mandarin orange segments"", ""1 green pepper"", ""chopped"", ""chopped walnuts"", ""chow mein noodles"", ""Italian dressing""]","{'calories': 1452.0, 'Total fats': 108.67, 'Carbohydrate': 84.30999999999999, 'Fiber': 6.4, 'Protein': 42.87, 'Cholesterol': 55.0, 'Calcium': 100.0, 'Iron': 4.8500000000000005, 'Magnesium': 30, 'Potassium': 254, 'Sodium': 2485.0, 'Vitamin C': 94.1}",1452.0,108.67,84.30999999999999,6.4,42.87,55.0,100.0,4.8500000000000005,30.0,254.0,2485.0,94.1
Fresh Peach Cobbler,"[""egg"", ""sugar"", ""baking powder"", ""shortening"", ""water"", ""flour"", ""milk"", ""peaches"", ""salt""]","[""1 1/2 c. thinly sliced fresh peaches"", ""1/4 c. water"", ""1/2 c. sugar"", ""1 egg"", ""1/2 c. sugar"", ""1 Tbsp. shortening"", ""1 Tbsp. milk"", ""1/2 c. flour"", ""1/2 tsp. baking powder"", ""1/4 tsp. salt""]","{'calories': 1942.0, 'Total fats': 132.13000000000002, 'Carbohydrate': 1513.21, 'Fiber': 4.6, 'Protein': 10.16, 'Cholesterol': 138.0, 'Calcium': 5232.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 303.0, 'Sodium': 49540.0, 'Vitamin C': 6.0}",1942.0,132.13000000000002,1513.21,4.6,10.16,138.0,5232.0,0.26,0.0,303.0,49540.0,6.0
Melted Mix-Ups,"[""velveeta cheese"", ""miracle"", ""eggs"", ""onion"", ""dill"", ""buns""]","[""1 c. Spam (or preferred meat)"", ""6 hard-boiled eggs"", ""6 candied dill sticks"", ""1/2 lb. Velveeta cheese"", ""1/2 c. Miracle Whip"", ""1 Tbsp. minced onion"", ""buns or bread""]","{'calories': 1451.0, 'Total fats': 56.830000000000005, 'Carbohydrate': 190.89999999999998, 'Fiber': 8.6, 'Protein': 42.589999999999996, 'Cholesterol': 101.0, 'Calcium': 626.0, 'Iron': 6.59, 'Magnesium': 0, 'Potassium': 559.0, 'Sodium': 3342.0, 'Vitamin C': 0.2}",1451.0,56.830000000000005,190.89999999999998,8.6,42.589999999999996,101.0,626.0,6.59,0.0,559.0,3342.0,0.2
Chicken Baked In Mustard,"[""chicken breasts"", ""prepared mustard"", ""bread crumbs""]","[""2 whole skinless boneless chicken breasts (1 to 1 1/2 lb.)"", ""1/4 c. prepared mustard"", ""1/2 to 1 c. soft homemade bread crumbs (make in food processor)""]","{'calories': 629.0, 'Total fats': 15.49, 'Carbohydrate': 70.0, 'Fiber': 6.7, 'Protein': 24.17, 'Cholesterol': 86.0, 'Calcium': 33.0, 'Iron': 1.6500000000000001, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1826.0, 'Vitamin C': 1.1}",629.0,15.49,70.0,6.7,24.17,86.0,33.0,1.6500000000000001,0.0,0.0,1826.0,1.1
Skillet Lasagna,"[""sauce"", ""mozzarella cheese"", ""pasta"", ""italian sausage links""]","[""1 lb. Italian sausage links"", ""casings removed"", ""1 can (26.5 oz.) Hunt's spaghetti sauce"", ""3 cups (6 oz.) uncooked pasta* (ruffled edge)"", ""cook according to pkg.; kept warm"", ""2 cups (8 oz.) shredded mozzarella cheese"", ""divided""]","{'calories': 661, 'Total fats': 24.229999999999997, 'Carbohydrate': 69.57, 'Fiber': 3.8, 'Protein': 36.3, 'Cholesterol': 54.0, 'Calcium': 752.0, 'Iron': 5.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2366.0, 'Vitamin C': 4.5}",661.0,24.229999999999997,69.57,3.8,36.3,54.0,752.0,5.09,0.0,0.0,2366.0,4.5
Rosie Potatoes,"[""cheddar cheese"", ""parmesan cheese"", ""frozen hash brown potatoes"", ""cream of potato soup""]","[""2 lb. frozen hash brown potatoes"", ""thawed"", ""1 (8 oz.) pkg. Cheddar cheese"", ""shredded"", ""2 cans cream of potato soup"", ""1/4 c. Parmesan cheese""]","{'calories': 556.0, 'Total fats': 32.5, 'Carbohydrate': 30.5, 'Fiber': 2.7, 'Protein': 43.57, 'Cholesterol': 101.0, 'Calcium': 1227.0, 'Iron': 1.32, 'Magnesium': 24.0, 'Potassium': 450, 'Sodium': 2626.0, 'Vitamin C': 8.399999999999999}",556.0,32.5,30.5,2.7,43.57,101.0,1227.0,1.32,24.0,450.0,2626.0,8.399999999999999
Mary'S Chili,"[""chili seasoning"", ""onion"", ""mushrooms"", ""bean sprouts"", ""tomato juice"", ""garlic"", ""hamburger"", ""salt""]","[""3 lb. hamburger"", ""2 pkg. Williams chili seasoning"", ""1 can bean sprouts"", ""1 large can tomato juice"", ""1 large onion"", ""1 can mushrooms"", ""garlic to taste"", ""salt and pepper to taste""]","{'calories': 734.0, 'Total fats': 0.78, 'Carbohydrate': 1480.71, 'Fiber': 6.5, 'Protein': 14.280000000000001, 'Cholesterol': 0.0, 'Calcium': 717.0, 'Iron': 24.080000000000002, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 41982.0, 'Vitamin C': 110.0}",734.0,0.78,1480.71,6.5,14.280000000000001,0.0,717.0,24.080000000000002,0.0,48.0,41982.0,110.0
Rhubarb Conserve,"[""sugar"", ""walnuts"", ""oranges"", ""rhubarb"", ""pineapple""]","[""5 lb. rhubarb"", ""1 (No. 2) can crushed pineapple"", ""7 c. (3 lb.) sugar"", ""3 small unpeeled oranges"", ""diced"", ""1/2 c. chopped walnuts""]","{'calories': 1136.0, 'Total fats': 60.92, 'Carbohydrate': 227.54999999999998, 'Fiber': 14.0, 'Protein': 15.760000000000002, 'Cholesterol': 0.0, 'Calcium': 219.0, 'Iron': 3.64, 'Magnesium': 11, 'Potassium': 233, 'Sodium': 40.0, 'Vitamin C': 56.300000000000004}",1136.0,60.92,227.54999999999998,14.0,15.760000000000002,0.0,219.0,3.64,11.0,233.0,40.0,56.300000000000004
Zucchini Hamburger Casserole,"[""eggs"", ""onion"", ""green pepper"", ""fresh mushrooms"", ""grated cheese"", ""garlic"", ""hamburger"", ""zucchini""]","[""1 lb. hamburger"", ""2 cloves garlic"", ""1 onion"", ""1/2 c. green pepper"", ""2 small zucchini"", ""sliced"", ""1/4 lb. fresh mushrooms"", ""sliced"", ""3 beaten eggs"", ""grated cheese""]","{'calories': 1473.0, 'Total fats': 61.04, 'Carbohydrate': 165.27, 'Fiber': 8.0, 'Protein': 62.53999999999999, 'Cholesterol': 114.0, 'Calcium': 2012.0, 'Iron': 4.580000000000001, 'Magnesium': 9, 'Potassium': 562, 'Sodium': 3130.0, 'Vitamin C': 177.9}",1473.0,61.04,165.27,8.0,62.53999999999999,114.0,2012.0,4.580000000000001,9.0,562.0,3130.0,177.9
Green Enchilada Casserole,"[""green chilies"", ""oregano"", ""cream of mushroom soup"", ""onion"", ""garlic powder"", ""cheese"", ""enchilada sauce"", ""ground beef"", ""corn tortillas"", ""salt""]","[""1 lb. ground beef"", ""1 can cream of mushroom soup"", ""1 medium onion"", ""1 can enchilada sauce"", ""1 tsp. salt"", ""1 can chopped green chilies"", ""1 tsp. garlic powder"", ""1 tsp. oregano"", ""1 pkg. (12) corn tortillas"", ""cheese""]","{'calories': 1547.0, 'Total fats': 57.07000000000001, 'Carbohydrate': 1613.15, 'Fiber': 12.6, 'Protein': 51.99, 'Cholesterol': 133.0, 'Calcium': 326.0, 'Iron': 6.25, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41555.0, 'Vitamin C': 23.6}",1547.0,57.07000000000001,1613.15,12.6,51.99,133.0,326.0,6.25,0.0,0.0,41555.0,23.6
Cottage Potatoes,"[""potatoes"", ""velveeta cheese"", ""bread"", ""onion"", ""margarine"", ""milk"", ""green pepper"", ""salt""]","[""10 large potatoes"", ""diced"", ""1 diced onion"", ""1 diced green pepper"", ""1 lb. Velveeta cheese"", ""cubed"", ""1/2 lb. margarine"", ""diced"", ""2 sliced bread"", ""cubed"", ""1/4 c. milk"", ""1 tsp. each: salt"", ""pepper and parsley flakes""]","{'calories': 1851.0, 'Total fats': 112.83, 'Carbohydrate': 1493.15, 'Fiber': 8.2, 'Protein': 44.42, 'Cholesterol': 97.0, 'Calcium': 608.0, 'Iron': 9.45, 'Magnesium': 25.0, 'Potassium': 1057.0, 'Sodium': 42787.0, 'Vitamin C': 103.69999999999999}",1851.0,112.83,1493.15,8.2,44.42,97.0,608.0,9.45,25.0,1057.0,42787.0,103.69999999999999
Lime Flounder With Rice,"[""sugar"", ""onion"", ""water"", ""margarine"", ""lime juice"", ""flounder fillets"", ""rice"", ""chicken"", ""dill weed""]","[""1 c. water"", ""1/2 c. lime juice"", ""1 Tbsp. sugar"", ""2 tsp. dill weed"", ""1 1/2 lb. flounder fillets"", ""1 small onion"", ""chopped"", ""2 Tbsp. margarine"", ""1 1/3 c. water"", ""1 chicken bouillon cube"", ""1 1/2 c. Minute rice""]","{'calories': 1754.0, 'Total fats': 84.93, 'Carbohydrate': 203.27, 'Fiber': 3.6999999999999997, 'Protein': 54.37, 'Cholesterol': 94.0, 'Calcium': 62.0, 'Iron': 5.72, 'Magnesium': 0, 'Potassium': 121.0, 'Sodium': 2089.0, 'Vitamin C': 37.9}",1754.0,84.93,203.27,3.6999999999999997,54.37,94.0,62.0,5.72,0.0,121.0,2089.0,37.9
Praline Grahams,"[""sugar"", ""vanilla"", ""crackers"", ""nuts"", ""butter""]","[""40 to 50 split graham crackers"", ""1/2 c. sugar"", ""1 c. chopped nuts"", ""2 sticks butter or margarine"", ""1 tsp. vanilla""]","{'calories': 1065.0, 'Total fats': 29.1, 'Carbohydrate': 193.23999999999998, 'Fiber': 4.1, 'Protein': 16.080000000000002, 'Cholesterol': 92.0, 'Calcium': 141.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 1061.0, 'Vitamin C': 4.2}",1065.0,29.1,193.23999999999998,4.1,16.080000000000002,92.0,141.0,1.61,11.0,157.0,1061.0,4.2
E-Z Chicken Dinner,"[""potatoes"", ""chicken breasts"", ""stalks celery"", ""mushrooms"", ""onion"", ""green pepper""]","[""4 boneless chicken breasts"", ""2 cans precooked sliced potatoes"", ""1 green pepper"", ""1 small jar mushrooms"", ""2 stalks celery"", ""1 small onion (optional)""]","{'calories': 531.0, 'Total fats': 5.7299999999999995, 'Carbohydrate': 88.14, 'Fiber': 7.7, 'Protein': 32.96, 'Cholesterol': 55.0, 'Calcium': 78.0, 'Iron': 5.54, 'Magnesium': 25.0, 'Potassium': 632.0, 'Sodium': 959.0, 'Vitamin C': 112.8}",531.0,5.7299999999999995,88.14,7.7,32.96,55.0,78.0,5.54,25.0,632.0,959.0,112.8
Batter For Zucchini,"[""oil"", ""pepper"", ""eggs"", ""flour"", ""milk"", ""salt""]","[""1 1/3 c. flour"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 tsp. oil"", ""2 eggs"", ""3/4 c. milk""]","{'calories': 592.0, 'Total fats': 30.83, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39518.0, 'Vitamin C': 0}",592.0,30.83,1395.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,39518.0,0.0
Pizza Fritte(Fried Bits Of Dough)  ,"[""potatoes"", ""oil"", ""sugar"", ""eggs"", ""cinnamon"", ""flour"", ""cake"", ""salt""]","[""2 medium size potatoes"", ""4 c. flour"", ""2 tsp. salt"", ""1/2 c. sugar"", ""1 tsp. cinnamon"", ""2 eggs"", ""well beaten"", ""1/4 c. oil"", ""1/2 cake household yeast""]","{'calories': 1421.0, 'Total fats': 51.0, 'Carbohydrate': 1564.1, 'Fiber': 3.9, 'Protein': 13.059999999999999, 'Cholesterol': 36.0, 'Calcium': 138.0, 'Iron': 1.79, 'Magnesium': 16.0, 'Potassium': 641.0, 'Sodium': 39886.0, 'Vitamin C': 18.2}",1421.0,51.0,1564.1,3.9,13.059999999999999,36.0,138.0,1.79,16.0,641.0,39886.0,18.2
Crock-Pot Chicken Breasts,"[""cream of chicken"", ""mushrooms"", ""flour"", ""garlic powder"", ""margarine"", ""tarragon"", ""sherry"", ""worcestershire sauce"", ""salt""]","[""6 half breasts"", ""washed and dried (remove skin)"", ""2 Tbsp. margarine"", ""2 cans cream of chicken or cream of mushroom soup"", ""1/2 c. dry sherry or Sauterne"", ""1 tsp. tarragon or rosemary leaves"", ""1/4 tsp. garlic powder"", ""1 small can sliced mushrooms"", ""drained"", ""1 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""2 Tbsp. flour""]","{'calories': 1222.0, 'Total fats': 84.02, 'Carbohydrate': 1524.72, 'Fiber': 2.2, 'Protein': 4.88, 'Cholesterol': 25.0, 'Calcium': 129.0, 'Iron': 6.14, 'Magnesium': 26, 'Potassium': 1036.0, 'Sodium': 41720.0, 'Vitamin C': 19.9}",1222.0,84.02,1524.72,2.2,4.88,25.0,129.0,6.14,26.0,1036.0,41720.0,19.9
Saute Carrots,"[""pepper"", ""water"", ""carrots"", ""butter"", ""bread crumbs"", ""salt""]","[""6 carrots"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. butter"", ""1/2 c. bread crumbs"", ""1/4 c. water""]","{'calories': 525.0, 'Total fats': 13.3, 'Carbohydrate': 1422.12, 'Fiber': 10.5, 'Protein': 9.129999999999999, 'Cholesterol': 33.0, 'Calcium': 83.0, 'Iron': 3.06, 'Magnesium': 0, 'Potassium': 321.0, 'Sodium': 39818.0, 'Vitamin C': 11.9}",525.0,13.3,1422.12,10.5,9.129999999999999,33.0,83.0,3.06,0.0,321.0,39818.0,11.9
Old-Fashioned Beef Stew(Serves 6)  ,"[""curry powder"", ""cumin seeds"", ""cold water"", ""cornstarch"", ""green beans"", ""sweet red pepper"", ""carambola"", ""tomato paste"", ""lean beef chuck"", ""fresh parsley"", ""mushrooms"", ""beef broth"", ""green bean"", ""potatoes"", ""green chiles"", ""boiling potato"", ""flour"", ""coconut milk"", ""carrots"", ""sweet potato"", ""plain yogurt"", ""salt"", ""ground turmeric"", ""yellow onions"", ""garlic"", ""vegetable oil"", ""frozen peas""]","[""1 lb. lean beef chuck"", ""trimmed and cut into 1-inch cubes"", ""2 Tbsp. all-purpose flour"", ""2 tsp. vegetable oil"", ""2 large yellow onions"", ""thinly sliced (about 3 c.)"", ""2 c. sliced mushrooms"", ""2 cloves garlic"", ""minced"", ""2 tsp. reduced-sodium tomato paste"", ""2 c. reduced-sodium tomato paste"", ""2 c. reduced-sodium beef broth"", ""4 c. sliced carrots"", ""2 medium Russet potatoes"", ""thinly sliced (about 2)"", ""1 c. (1-inch) green bean pieces"", ""1 Tbsp. cornstarch"", ""1 Tbsp. cold water"", ""1/4 c. chopped fresh parsley"", ""1 boiling potato"", ""peeled and cut into 1/2-inch cubes"", ""2 medium-size carrots"", ""trimmed"", ""peeled and sliced 1/4-inch thick"", ""6 oz. green beans"", ""trimmed and cut into 1/2-inch pieces"", ""1 small sweet potato"", ""peeled and cut into 1/2-inch cubes"", ""1 small sweet red pepper"", ""cored"", ""seeded and cut into strips"", ""1 c. frozen peas"", ""1/2 c. cold water"", ""1 tsp. ground turmeric"", ""1 tsp. curry powder"", ""1 tsp. cumin seeds"", ""toasted"", ""2 hot green chiles"", ""cored"", ""seeded and minced"", ""3/4 c. canned coconut milk"", ""1/4 c. plain yogurt"", ""1 tsp. salt"", ""1 small star fruit (carambola)"", ""thinly sliced or diced""]","{'calories': 3472.0, 'Total fats': 220.07, 'Carbohydrate': 1612.66, 'Fiber': 28.5, 'Protein': 62.14, 'Cholesterol': 87.0, 'Calcium': 1257.0, 'Iron': 16.830000000000002, 'Magnesium': 171.0, 'Potassium': 2591.0, 'Sodium': 41387.0, 'Vitamin C': 379.0}",3472.0,220.07,1612.66,28.5,62.14,87.0,1257.0,16.830000000000002,171.0,2591.0,41387.0,379.0
Boursin Quiche,"[""boursin cheese"", ""tomato"", ""green onions"", ""eggs"", ""pastry"", ""swiss cheese"", ""fresh mushrooms"", ""flour"", ""chopped ripe olives""]","[""pastry for 9-inch pie"", ""1 c. grated Swiss cheese"", ""1/4 c. chopped green onions"", ""1/4 c. chopped ripe olives"", ""8 oz. pkg. fresh mushrooms"", ""1 small tomato"", ""peeled and chopped"", ""1 Tbsp. flour"", ""3 eggs"", ""1/2 c. half and half"", ""1 pkg. Boursin cheese"", ""at room temperature""]","{'calories': 1983.0, 'Total fats': 136.1, 'Carbohydrate': 133.85, 'Fiber': 5.2, 'Protein': 47.900000000000006, 'Cholesterol': 190.0, 'Calcium': 1071.0, 'Iron': 3.02, 'Magnesium': 16, 'Potassium': 237, 'Sodium': 2004.0, 'Vitamin C': 0.0}",1983.0,136.1,133.85,5.2,47.900000000000006,190.0,1071.0,3.02,16.0,237.0,2004.0,0.0
Easy Pepper Steak,"[""tomatoes"", ""soy sauce"", ""green peppers"", ""beef broth"", ""cornstarch"", ""rice"", ""worcestershire sauce""]","[""1 to 1 1/2 lb. round steak"", ""cut into strips"", ""2 medium green peppers"", ""2 fresh tomatoes"", ""1 can beef broth"", ""2 Tbsp. soy sauce"", ""2 Tbsp. Worcestershire sauce"", ""2 Tbsp. cornstarch"", ""4 c. cooked rice""]","{'calories': 701.0, 'Total fats': 5.81, 'Carbohydrate': 147.04000000000002, 'Fiber': 4.0, 'Protein': 13.430000000000001, 'Cholesterol': 2.0, 'Calcium': 178.0, 'Iron': 9.3, 'Magnesium': 99.0, 'Potassium': 1403.0, 'Sodium': 7756.0, 'Vitamin C': 100.8}",701.0,5.81,147.04000000000002,4.0,13.430000000000001,2.0,178.0,9.3,99.0,1403.0,7756.0,100.8
Fillet Of Flounder Mediterranean,"[""lemon juice"", ""seafood seasoning"", ""onion"", ""flounder fillet"", ""parsley"", ""butter"", ""tomato sauce""]","[""3 Tbsp. butter"", ""2 lb. flounder fillet"", ""1 (8 oz.) can tomato sauce"", ""2 Tbsp. onion"", ""minced"", ""1 1/2 Tbsp. parsley"", ""chopped"", ""2 Tbsp. lemon juice"", ""1/2 tsp. seafood seasoning""]","{'calories': 326.0, 'Total fats': 0.78, 'Carbohydrate': 66.67, 'Fiber': 5.1, 'Protein': 13.72, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 32889.0, 'Vitamin C': 28.2}",326.0,0.78,66.67,5.1,13.72,0.0,40.0,4.79,0.0,115.0,32889.0,28.2
Easy Chicken Breasts,"[""chicken breasts"", ""onion soup"", ""butter"", ""worcestershire sauce"", ""salt""]","[""4 to 6 chicken breasts"", ""skinned (may be boneless)"", ""butter or margarine"", ""1 pkg. dry onion soup mix"", ""Worcestershire sauce"", ""salt and pepper""]","{'calories': 293.0, 'Total fats': 6.66, 'Carbohydrate': 1363.36, 'Fiber': 2.3, 'Protein': 24.13, 'Cholesterol': 66.0, 'Calcium': 269.0, 'Iron': 7.56, 'Magnesium': 26, 'Potassium': 893, 'Sodium': 41171.0, 'Vitamin C': 21.2}",293.0,6.66,1363.36,2.3,24.13,66.0,269.0,7.56,26.0,893.0,41171.0,21.2
Peach Kuchen,"[""egg yolks"", ""sour cream"", ""sugar"", ""baking powder"", ""cinnamon"", ""flour"", ""peaches"", ""butter"", ""salt""]","[""1/2 c. butter"", ""2 c. flour"", ""1/4 tsp. baking powder"", ""1/2 tsp. salt"", ""2 Tbsp. sugar"", ""1 tsp. cinnamon"", ""7/8 c. sugar"", ""2 egg yolks"", ""1 c. sour cream"", ""3 large peaches""]","{'calories': 423.0, 'Total fats': 0.0, 'Carbohydrate': 1441.6399999999999, 'Fiber': 2.5999999999999996, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 5024.0, 'Iron': 1.53, 'Magnesium': 0, 'Potassium': 186, 'Sodium': 49300.0, 'Vitamin C': 10.2}",423.0,0.0,1441.6399999999999,2.5999999999999996,1.18,0.0,5024.0,1.53,0.0,186.0,49300.0,10.2
Royal Rice,"[""oleo"", ""green onions"", ""mushrooms"", ""rice"", ""salt""]","[""1/2 c. finely chopped green onions with tops"", ""2 Tbsp. oleo"", ""3 c. cooked rice (cook in beef broth)"", ""1 c. mushrooms"", ""drained (optional)"", ""1 tsp. salt""]","{'calories': 432.0, 'Total fats': 2.43, 'Carbohydrate': 1439.16, 'Fiber': 2.7, 'Protein': 4.3500000000000005, 'Cholesterol': 0.0, 'Calcium': 32.0, 'Iron': 2.32, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39884.0, 'Vitamin C': 2.5}",432.0,2.43,1439.16,2.7,4.3500000000000005,0.0,32.0,2.32,0.0,48.0,39884.0,2.5
Mulligatawny Stew,"[""fresh lima beans"", ""fresh corn"", ""tomatoes"", ""peppers"", ""mushrooms"", ""okra"", ""stewing chicken"", ""celery"", ""stock"", ""onions"", ""carrots"", ""beef"", ""italian sausage"", ""bay leaf"", ""worcestershire sauce""]","[""3/4 lb. beef"", ""cubed"", ""3/4 lb. Italian sausage"", ""skinned and cut in chunks"", ""1 stewing chicken"", ""cut up"", ""3 1/2 qt. stock"", ""2 1/2 c. quartered"", ""skinned tomatoes"", ""1 c. fresh lima beans"", ""1 can okra (optional)"", ""2 c. diced peppers"", ""3/4 c. diced onions"", ""1 c. diced carrots"", ""1/2 c. diced celery"", ""1 c. sliced mushrooms"", ""1 bay leaf"", ""1 Tbsp. Worcestershire sauce"", ""2 c. fresh corn or Niblets""]","{'calories': 902.0, 'Total fats': 44.11, 'Carbohydrate': 79.78, 'Fiber': 14.0, 'Protein': 51.64, 'Cholesterol': 133.0, 'Calcium': 184.0, 'Iron': 14.71, 'Magnesium': 117, 'Potassium': 2383.0, 'Sodium': 3174.0, 'Vitamin C': 35.599999999999994}",902.0,44.11,79.78,14.0,51.64,133.0,184.0,14.71,117.0,2383.0,3174.0,35.599999999999994
Microwave Recipe For Bacon Stuffed Patties With Mushrooms And,"[""bacon"", ""pepper"", ""mushrooms"", ""parsley flakes"", ""lean ground beef"", ""onion"", ""garlic powder"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""6 slices bacon"", ""1 lb. lean ground beef"", ""2 Tbsp. bread crumbs"", ""1 Tbsp. parsley flakes"", ""1 1/2 tsp. salt"", ""divided"", ""1/8 tsp. garlic powder"", ""1/8 tsp. pepper"", ""8 oz. sliced fresh mushrooms"", ""1 medium onion"", ""thinly sliced and separated into rings"", ""1 tsp. Worcestershire sauce""]","{'calories': 1891.0, 'Total fats': 67.92, 'Carbohydrate': 1647.33, 'Fiber': 10.3, 'Protein': 72.25, 'Cholesterol': 195.0, 'Calcium': 160.0, 'Iron': 13.0, 'Magnesium': 13, 'Potassium': 848.0, 'Sodium': 43449.0, 'Vitamin C': 13.0}",1891.0,67.92,1647.33,10.3,72.25,195.0,160.0,13.0,13.0,848.0,43449.0,13.0
Italian White Clam Sauce,"[""clams"", ""sherry wine"", ""onion"", ""garlic"", ""olive oil""]","[""2 cloves garlic"", ""finely chopped"", ""1 c. olive oil"", ""1 can clams"", ""1 c. minced onion"", ""1 c. sherry wine""]","{'calories': 1518.0, 'Total fats': 100.78, 'Carbohydrate': 102.22999999999999, 'Fiber': 2.3, 'Protein': 16.61, 'Cholesterol': 14.0, 'Calcium': 741.0, 'Iron': 5.109999999999999, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 1536.0, 'Vitamin C': 80.0}",1518.0,100.78,102.22999999999999,2.3,16.61,14.0,741.0,5.109999999999999,0.0,1.0,1536.0,80.0
Dogs In A Blanket,"[""hot dogs"", ""canned biscuits""]","[""1 pkg. hot dogs"", ""2 pkg. canned biscuits""]","{'calories': 406, 'Total fats': 10.58, 'Carbohydrate': 70.54, 'Fiber': 3.5, 'Protein': 7.05, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 28, 'Potassium': 307, 'Sodium': 370, 'Vitamin C': 0}",406.0,10.58,70.54,3.5,7.05,0.0,0.0,0.0,28.0,307.0,370.0,0.0
Chicken Cacciatore With Fettuccine,"[""oil"", ""chicken breasts"", ""tomatoes"", ""italian seasoning"", ""flour"", ""carrots"", ""onions"", ""salt""]","[""2 to 3 chicken breasts"", ""skinned and cut into strips"", ""1 Tbsp. flour"", ""1/2 c. sliced onions"", ""2 tsp. oil"", ""1 c. carrots"", ""sliced thin"", ""1 can tomatoes"", ""chopped"", ""1 tsp. Italian seasoning"", ""salt and pepper"", ""cooked spiral rotelle or fettuccine"", ""drained""]","{'calories': 172.0, 'Total fats': 2.27, 'Carbohydrate': 1347.43, 'Fiber': 4.3, 'Protein': 19.64, 'Cholesterol': 53.0, 'Calcium': 43.0, 'Iron': 1.02, 'Magnesium': 9, 'Potassium': 492, 'Sodium': 52071.0, 'Vitamin C': 17.0}",172.0,2.27,1347.43,4.3,19.64,53.0,43.0,1.02,9.0,492.0,52071.0,17.0
Hot Chicken Wings,"[""garlic"", ""chicken"", ""pepper"", ""salt""]","[""3 to 4 lb. chicken wings"", ""cleaned"", ""1 bottle Texas Pete"", ""salt"", ""pepper"", ""garlic salt"", ""meat tenderizer""]","{'calories': 274.0, 'Total fats': 1.79, 'Carbohydrate': 1363.3, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39479.0, 'Vitamin C': 80.0}",274.0,1.79,1363.3,0.0,21.4,45.0,667.0,0.0,0.0,0.0,39479.0,80.0
Cranberry Spinach Salad,"[""salad spinach"", ""red onion"", ""craisins""]","[""1 (6 oz.) package of salad spinach"", ""1/2 cup Ocean Spray Craisins Sweetened Dried Cranberries"", ""Red onion slices""]","{'calories': 84, 'Total fats': 5.07, 'Carbohydrate': 2.09, 'Fiber': 1.2, 'Protein': 7.02, 'Cholesterol': 86, 'Calcium': 60, 'Iron': 1.22, 'Magnesium': 71, 'Potassium': 480, 'Sodium': 220, 'Vitamin C': 19.1}",84.0,5.07,2.09,1.2,7.02,86.0,60.0,1.22,71.0,480.0,220.0,19.1
Oriental Stir-Fry,"[""oil"", ""soy sauce"", ""garlic powder"", ""vegetables"", ""ground ginger""]","[""1 Tbsp. oil"", ""1 pkg. Louis Kemp Crab Delights"", ""1 1/2 c. Oriental vegetables or 10 oz. pkg."", ""1/2 tsp. garlic powder"", ""1/2 tsp. ground ginger"", ""2 Tbsp. soy sauce""]","{'calories': 853, 'Total fats': 5.01, 'Carbohydrate': 250.33, 'Fiber': 16.4, 'Protein': 19.42, 'Cholesterol': 0.0, 'Calcium': 175.0, 'Iron': 22.080000000000002, 'Magnesium': 309.0, 'Potassium': 1923.0, 'Sodium': 5551.0, 'Vitamin C': 6.4}",853.0,5.01,250.33,16.4,19.42,0.0,175.0,22.080000000000002,309.0,1923.0,5551.0,6.4
Fettuccine With Shrimp And Spinach,"[""chicken-flavored bouillon granules"", ""fresh spinach"", ""nonfat plain yogurt"", ""parmesan cheese"", ""red pepper"", ""garlic powder"", ""nonfat buttermilk"", ""ricotta cheese"", ""shrimp"", ""salt""]","[""1/2 c. part skim Ricotta cheese"", ""1/2 c. nonfat plain yogurt"", ""1/4 c. nonfat buttermilk"", ""1/4 c. grated Parmesan cheese"", ""1/2 tsp. chicken-flavored bouillon granules"", ""1/4 tsp. garlic powder"", ""1/4 tsp. salt"", ""1/4 tsp. crushed red pepper"", ""1 lb. medium-size fresh shrimp"", ""peeled and deveined"", ""10 1/2 oz. fettuccine (uncooked)"", ""2 c. shredded fresh spinach""]","{'calories': 1366.0, 'Total fats': 63.2675, 'Carbohydrate': 1551.84, 'Fiber': 4.2, 'Protein': 75.09, 'Cholesterol': 267.38, 'Calcium': 2225.0, 'Iron': 4.25, 'Magnesium': 26.2, 'Potassium': 623.0, 'Sodium': 67235.5, 'Vitamin C': 35.6}",1366.0,63.2675,1551.84,4.2,75.09,267.38,2225.0,4.25,26.2,623.0,67235.5,35.6
Cube Steaks With Gravy,"[""oil"", ""onion gravy mix"", ""onion"", ""water"", ""mushroom gravy mix"", ""flour"", ""brown gravy mix"", ""beef""]","[""1/3 c. flour"", ""6 beef cube steaks"", ""1 Tbsp. oil"", ""1 large onion"", ""sliced"", ""3 c. water"", ""1 envelope brown gravy mix"", ""1 envelope mushroom gravy mix"", ""1 envelope onion gravy mix""]","{'calories': 1510.0, 'Total fats': 23.319999999999997, 'Carbohydrate': 230.2, 'Fiber': 2.3, 'Protein': 67.6, 'Cholesterol': 53.0, 'Calcium': 16.0, 'Iron': 7.76, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 17820.0, 'Vitamin C': 0.0}",1510.0,23.319999999999997,230.2,2.3,67.6,53.0,16.0,7.76,0.0,0.0,17820.0,0.0
Blackberry Salad,"[""sour cream"", ""blackberry pie filling"", ""sugar"", ""blackberry"", ""cream cheese"", ""water"", ""nuts"", ""pineapple""]","[""2 small pkg. blackberry Jell-O"", ""1 c. hot water"", ""1 can blackberry pie filling"", ""1 can crushed pineapple (undrained)"", ""1 pkg. cream cheese"", ""1 c. sour cream"", ""1/2 c. sugar"", ""nuts""]","{'calories': 863.0, 'Total fats': 32.49, 'Carbohydrate': 227.6, 'Fiber': 7.0, 'Protein': 7.819999999999999, 'Cholesterol': 107.0, 'Calcium': 113.0, 'Iron': 42.93, 'Magnesium': 2, 'Potassium': 45.0, 'Sodium': 412.0, 'Vitamin C': 9.7}",863.0,32.49,227.6,7.0,7.819999999999999,107.0,113.0,42.93,2.0,45.0,412.0,9.7
Lemon Flam-Flam,"[""sugar"", ""lemon juice"", ""whipping cream"", ""vanilla wafers"", ""water"", ""cold water"", ""lemon jell-o""]","[""2 pkg. lemon Jell-O"", ""1/2 c. sugar"", ""4 Tbsp. lemon juice"", ""2 c. hot water"", ""1 1/2 c. cold water"", ""1 pkg. vanilla wafers"", ""1/2 pt. whipping cream""]","{'calories': 2363.0, 'Total fats': 144.3, 'Carbohydrate': 275.87, 'Fiber': 0.0, 'Protein': 3.6799999999999997, 'Cholesterol': 133.0, 'Calcium': 163.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 800.0, 'Sodium': 345.0, 'Vitamin C': 24.0}",2363.0,144.3,275.87,0.0,3.6799999999999997,133.0,163.0,0.0,0.0,800.0,345.0,24.0
Hog Dogs In Crock-Pot,"[""vinegar"", ""sugar"", ""brown sugar"", ""water"", ""cornstarch"", ""garlic sauce"", ""kitchen""]","[""1 c. granulated sugar"", ""3/4 c. vinegar"", ""4 Tbsp. cornstarch"", ""dash of garlic sauce"", ""1 c. brown sugar"", ""2 c. water"", ""dash of Kitchen Bouquet""]","{'calories': 1960.0, 'Total fats': 74.07, 'Carbohydrate': 328.1, 'Fiber': 1.2, 'Protein': 1.69, 'Cholesterol': 212.0, 'Calcium': 46.0, 'Iron': 2.8899999999999997, 'Magnesium': 12.0, 'Potassium': 137.0, 'Sodium': 828.0, 'Vitamin C': 21.0}",1960.0,74.07,328.1,1.2,1.69,212.0,46.0,2.8899999999999997,12.0,137.0,828.0,21.0
Low-Fat Honey-Mustard Chicken,"[""white rice"", ""onion"", ""mushrooms"", ""sweet peas"", ""honey""]","[""4 honey-mustard chicken breasts (from Sam's)"", ""2 c. cooked white rice"", ""1 onion"", ""finely chopped"", ""1 c. mushrooms"", ""sliced"", ""1 can sweet peas and carrots (Veg-All)""]","{'calories': 1970.0, 'Total fats': 0.78, 'Carbohydrate': 232.36, 'Fiber': 8.399999999999999, 'Protein': 21.15, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 7.4, 'Magnesium': 2.0, 'Potassium': 317.0, 'Sodium': 793.0, 'Vitamin C': 0.5}",1970.0,0.78,232.36,8.399999999999999,21.15,0.0,40.0,7.4,2.0,317.0,793.0,0.5
Chicken And Egg Noodles,"[""black pepper"", ""garlic salt"", ""egg noodles"", ""water"", ""chicken"", ""salt""]","[""1 boiled whole chicken"", ""1 pkg. medium egg noodles"", ""water"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1/4 tsp. garlic salt""]","{'calories': 506.0, 'Total fats': 4.470000000000001, 'Carbohydrate': 1577.4, 'Fiber': 41.7, 'Protein': 33.9, 'Cholesterol': 116.0, 'Calcium': 36.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 71205.0, 'Vitamin C': 0.0}",506.0,4.470000000000001,1577.4,41.7,33.9,116.0,36.0,1.29,0.0,0.0,71205.0,0.0
Coquilles Saint-Jacques,"[""egg yolks"", ""lemon juice"", ""heavy cream"", ""bread crumbs"", ""fresh mushrooms"", ""water"", ""flour"", ""shallots"", ""white wine"", ""parsley"", ""fresh scallops"", ""bouquet garni"", ""butter"", ""salt""]","[""2 c. white wine"", ""bouquet garni"", ""2 lb. fresh scallops"", ""salt to taste"", ""1/2 lb. fresh mushrooms"", ""6 shallots or 1 small onion"", ""finely chopped"", ""1 Tbsp. parsley"", ""finely chopped"", ""6 Tbsp. butter"", ""1 tsp. lemon juice"", ""2 Tbsp. water"", ""4 Tbsp. flour"", ""2 egg yolks"", ""4 Tbsp. heavy cream"", ""bread crumbs""]","{'calories': 828.0, 'Total fats': 22.93, 'Carbohydrate': 1446.09, 'Fiber': 11.6, 'Protein': 17.4, 'Cholesterol': 60.0, 'Calcium': 257.0, 'Iron': 3.58, 'Magnesium': 32, 'Potassium': 322.0, 'Sodium': 40100.0, 'Vitamin C': 34.5}",828.0,22.93,1446.09,11.6,17.4,60.0,257.0,3.58,32.0,322.0,40100.0,34.5
Chicken Dumplins,"[""oil"", ""egg"", ""pepper"", ""water"", ""flour"", ""milk"", ""chicken"", ""salt""]","[""1 chicken or chicken parts"", ""1 pt. milk"", ""salt"", ""pepper"", ""1 1/2 c. water"", ""1/2 c. oil"", ""1 egg"", ""enough flour to make ball""]","{'calories': 729.0, 'Total fats': 33.92, 'Carbohydrate': 1403.92, 'Fiber': 3.2, 'Protein': 31.56, 'Cholesterol': 92.0, 'Calcium': 232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39719.0, 'Vitamin C': 0.0}",729.0,33.92,1403.92,3.2,31.56,92.0,232.0,0.0,0.0,117.0,39719.0,0.0
Green Snap Beans,"[""bacon"", ""sugar"", ""fresh green beans"", ""salt""]","[""2 lb. fresh green beans"", ""1/2 c. bacon drippings"", ""1 Tbsp. sugar"", ""1 Tbsp. salt or to taste""]","{'calories': 1004.0, 'Total fats': 46.7, 'Carbohydrate': 1437.06, 'Fiber': 3.5, 'Protein': 35.65, 'Cholesterol': 100.0, 'Calcium': 47.0, 'Iron': 0.85, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 41106.0, 'Vitamin C': 17.6}",1004.0,46.7,1437.06,3.5,35.65,100.0,47.0,0.85,0.0,212.0,41106.0,17.6
Chioppino,"[""shrimp"", ""oregano"", ""scallops"", ""clams"", ""cocktail shrimp"", ""red snapper"", ""bass"", ""fresh mushrooms"", ""italian spice"", ""basil"", ""bay leaves"", ""parsley"", ""wine"", ""garlic"", ""red onion"", ""butter"", ""olive oil"", ""tomato sauce""]","[""1 bunch parsley"", ""1 lb. fresh mushrooms"", ""3/4 jar chopped garlic"", ""1 lb. butter"", ""3 cans tomato sauce (large)"", ""1.5 Lambrusco wine (large)"", ""1 pkg. Italian spice (dried)"", ""1 palm full oregano"", ""1 palm full basil"", ""5 bay leaves"", ""2 cans clams"", ""olive oil"", ""1 large red onion"", ""2 lb. large shrimp"", ""2 lb. cocktail shrimp"", ""1 lb. scallops"", ""2 lb. red snapper"", ""10 to 12 lb. halibut or bass"", ""small bottle Lambrusco wine""]","{'calories': 3266.0, 'Total fats': 133.88, 'Carbohydrate': 147.14999999999998, 'Fiber': 20.5, 'Protein': 92.99000000000002, 'Cholesterol': 343.0, 'Calcium': 1633.0, 'Iron': 26.159999999999997, 'Magnesium': 216, 'Potassium': 1848, 'Sodium': 3160.0, 'Vitamin C': 108.9}",3266.0,133.88,147.14999999999998,20.5,92.99000000000002,343.0,1633.0,26.159999999999997,216.0,1848.0,3160.0,108.9
Vicki'S Spinach Salad,"[""tomato"", ""bacon"", ""sugar"", ""croutons"", ""avocado"", ""white vinegar"", ""red onion"", ""spinach"", ""salt""]","[""1 pkg. spinach"", ""1 tomato"", ""cut into small chunks"", ""1 red onion"", ""thin sliced"", ""1 lb. bacon"", ""1 pkg. croutons"", ""2 to 3 Tbsp. white vinegar"", ""salt and pepper"", ""1 avocado"", ""cut into small chunks"", ""2 to 3 Tbsp. sugar""]","{'calories': 1464.0, 'Total fats': 65.0, 'Carbohydrate': 1497.03, 'Fiber': 7.4, 'Protein': 47.629999999999995, 'Cholesterol': 107.0, 'Calcium': 190.0, 'Iron': 6.0, 'Magnesium': 42, 'Potassium': 181, 'Sodium': 42515.0, 'Vitamin C': 28.2}",1464.0,65.0,1497.03,7.4,47.629999999999995,107.0,190.0,6.0,42.0,181.0,42515.0,28.2
Breakfast Casserole #2,"[""bread"", ""pepper"", ""eggs"", ""shredded cheese"", ""milk"", ""dry mustard"", ""sausage""]","[""6 slices bread"", ""6 eggs"", ""1/2 to 1 tsp. dry mustard"", ""1 c. shredded cheese"", ""1 lb. sausage"", ""bacon or ham"", ""2 1/4 c. milk"", ""dash of pepper""]","{'calories': 1664.0, 'Total fats': 88.97, 'Carbohydrate': 148.82, 'Fiber': 11.7, 'Protein': 65.5, 'Cholesterol': 156.0, 'Calcium': 294.0, 'Iron': 10.370000000000001, 'Magnesium': 48, 'Potassium': 531.0, 'Sodium': 4560.0, 'Vitamin C': 2.0}",1664.0,88.97,148.82,11.7,65.5,156.0,294.0,10.370000000000001,48.0,531.0,4560.0,2.0
Mrs. O'Hurley'S Potatoes,"[""cream of chicken soup"", ""sour cream"", ""corn flake crumbs"", ""frozen hash brown potatoes"", ""garlic salt"", ""cheddar cheese"", ""onion"", ""butter""]","[""30 oz. frozen hash brown potatoes (large)"", ""1 c. chopped onion"", ""3/4 tsp. garlic salt"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""8 oz. shredded Cheddar cheese"", ""2 Tbsp. melted butter"", ""1/2 c. corn flake crumbs""]","{'calories': 843.0, 'Total fats': 7.800000000000001, 'Carbohydrate': 168.45, 'Fiber': 4.8999999999999995, 'Protein': 24.83, 'Cholesterol': 8.0, 'Calcium': 82.0, 'Iron': 5.93, 'Magnesium': 11.0, 'Potassium': 357.0, 'Sodium': 33287.0, 'Vitamin C': 12.399999999999999}",843.0,7.800000000000001,168.45,4.8999999999999995,24.83,8.0,82.0,5.93,11.0,357.0,33287.0,12.399999999999999
Yankee Chili,"[""kidney beans"", ""vinegar"", ""macaroni"", ""condensed beef broth"", ""chili powder"", ""onion"", ""tomato soup"", ""water"", ""ground beef"", ""garlic""]","[""1 1/2 lb. ground beef"", ""1 c. chopped onion"", ""2 medium cloves garlic"", ""minced"", ""1 (10 oz.) can condensed beef broth"", ""2 (10 oz.) cans condensed tomato soup"", ""1 soup can water"", ""2 (15 oz.) cans kidney beans"", ""drained"", ""3 c. cooked elbow macaroni"", ""3 Tbsp. chili powder"", ""2 Tbsp. vinegar""]","{'calories': 1288.0, 'Total fats': 29.75, 'Carbohydrate': 189.93, 'Fiber': 12.100000000000001, 'Protein': 46.290000000000006, 'Cholesterol': 76.0, 'Calcium': 757.0, 'Iron': 10.979999999999999, 'Magnesium': 5, 'Potassium': 269, 'Sodium': 4896.0, 'Vitamin C': 80.0}",1288.0,29.75,189.93,12.100000000000001,46.290000000000006,76.0,757.0,10.979999999999999,5.0,269.0,4896.0,80.0
Chicken In The Basket,"[""onions"", ""chicken"", ""milk"", ""mushrooms""]","[""chicken"", ""mushrooms"", ""chopped onions"", ""canned milk or cream""]","{'calories': 219.0, 'Total fats': 5.2, 'Carbohydrate': 15.64, 'Fiber': 3.0, 'Protein': 26.889999999999997, 'Cholesterol': 60.0, 'Calcium': 125.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 336.0, 'Sodium': 355.0, 'Vitamin C': 8.2}",219.0,5.2,15.64,3.0,26.889999999999997,60.0,125.0,0.6799999999999999,9.0,336.0,355.0,8.2
My Swiss Steak,"[""oil"", ""tomatoes"", ""onion"", ""tomato soup"", ""flour"", ""sirloin"", ""salt""]","[""3/4 to 1 lb. sirloin or round steak"", ""1 to 2 Tbsp. oil"", ""1 medium onion"", ""chopped"", ""1 can tomatoes"", ""1 can undiluted tomato soup"", ""flour with seasoning"", ""salt and pepper""]","{'calories': 1051.0, 'Total fats': 8.12, 'Carbohydrate': 1389.54, 'Fiber': 2.3, 'Protein': 39.8, 'Cholesterol': 82.0, 'Calcium': 22.0, 'Iron': 6.79, 'Magnesium': 24.0, 'Potassium': 341, 'Sodium': 40079.0, 'Vitamin C': 0.0}",1051.0,8.12,1389.54,2.3,39.8,82.0,22.0,6.79,24.0,341.0,40079.0,0.0
The Proverbial Black-Eyed Pea,"[""salt"", ""salt pork"", ""black-eyed peas"", ""water""]","[""About 3 quarts of black-eyed peas"", ""Water to cover"", ""1/2 tsp salt"", ""or more to taste"", ""Salt pork"", ""ham hock or bacon ends""]","{'calories': 938.0, 'Total fats': 81.12, 'Carbohydrate': 1368.0, 'Fiber': 6.2, 'Protein': 14.93, 'Cholesterol': 86.0, 'Calcium': 31.0, 'Iron': 2.66, 'Magnesium': 7.0, 'Potassium': 66.0, 'Sodium': 42013.0, 'Vitamin C': 0.0}",938.0,81.12,1368.0,6.2,14.93,86.0,31.0,2.66,7.0,66.0,42013.0,0.0
Seafood Lasagne(Serves 4)  ,"[""nutmeg"", ""tuna"", ""lasagna noodles"", ""swiss cheese"", ""onion"", ""flour"", ""parmesan"", ""margarine"", ""chopped spinach"", ""milk"", ""garlic""]","[""4 Tbsp. low calorie margarine"", ""not stick"", ""1/2 c. chopped onion"", ""1 clove minced garlic"", ""4 Tbsp. flour"", ""2 c. skim milk"", ""4 oz. grated Swiss cheese"", ""1 (10 oz.) pkg. chopped spinach"", ""drained and thawed"", ""1 oz. grated Parmesan"", ""6 1/2 oz. tuna"", ""crab or shrimp"", ""4 lasagna noodles"", ""1/8 tsp. nutmeg""]","{'calories': 5597.0, 'Total fats': 217.55, 'Carbohydrate': 132.64999999999998, 'Fiber': 6.0, 'Protein': 56.269999999999996, 'Cholesterol': 123.0, 'Calcium': 1873.0, 'Iron': 5.8, 'Magnesium': 20.0, 'Potassium': 345.0, 'Sodium': 2416.0, 'Vitamin C': 91.5}",5597.0,217.55,132.64999999999998,6.0,56.269999999999996,123.0,1873.0,5.8,20.0,345.0,2416.0,91.5
Hilda'S Ham,"[""liter"", ""ham""]","[""1 (15 lb.) ham"", ""1 (2 liter) Pepsi""]","{'calories': 168.0, 'Total fats': 3.87, 'Carbohydrate': 15.08, 'Fiber': 0.0, 'Protein': 19.04, 'Cholesterol': 54.0, 'Calcium': 8.0, 'Iron': 0.84, 'Magnesium': 20.0, 'Potassium': 385.0, 'Sodium': 1149.0, 'Vitamin C': 0.0}",168.0,3.87,15.08,0.0,19.04,54.0,8.0,0.84,20.0,385.0,1149.0,0.0
Eulla'S Oven Cooked Beef,"[""golden cream"", ""onion soup mix"", ""stew beef""]","[""2 lb. stew beef"", ""1 pkg. onion soup mix"", ""1 can golden cream of mushroom soup""]","{'calories': 393, 'Total fats': 5.07, 'Carbohydrate': 63.39, 'Fiber': 1.3, 'Protein': 23.060000000000002, 'Cholesterol': 27.0, 'Calcium': 303, 'Iron': 0.97, 'Magnesium': 16, 'Potassium': 254, 'Sodium': 9017.0, 'Vitamin C': 41.3}",393.0,5.07,63.39,1.3,23.060000000000002,27.0,303.0,0.97,16.0,254.0,9017.0,41.3
German Slaw,"[""cabbage"", ""oil"", ""sweet onion"", ""sugar"", ""vinegar"", ""celery"", ""dry mustard"", ""salt""]","[""1 large cabbage head"", ""1 large sweet onion"", ""1 c. sugar"", ""1 Tbsp. sugar"", ""1 Tbsp. salt"", ""1 tsp. dry mustard"", ""1 tsp. celery seed"", ""1 c. vinegar"", ""3/4 c. oil""]","{'calories': 530.0, 'Total fats': 3.88, 'Carbohydrate': 1438.63, 'Fiber': 5.9, 'Protein': 5.35, 'Cholesterol': 0.0, 'Calcium': 103.0, 'Iron': 4.29, 'Magnesium': 67.0, 'Potassium': 374, 'Sodium': 40903.0, 'Vitamin C': 0.4}",530.0,3.88,1438.63,5.9,5.35,0.0,103.0,4.29,67.0,374.0,40903.0,0.4
German-Style Pork And Sauerkraut,"[""knackwurst"", ""bacon"", ""onion"", ""apple juice"", ""carrots"", ""red potatoes"", ""parsley"", ""pork loin chops"", ""sauerkraut""]","[""1/2 (8 oz.) pkg. sliced bacon"", ""3 knackwurst"", ""3 fully cooked weisswurst or bratwurst"", ""4 smoked pork loin chops (each 1-inch thick)"", ""1 medium size onion"", ""chopped"", ""1 (32 oz.) bag sauerkraut"", ""drained"", ""2 medium size carrots"", ""cut diagonally into 1/4-inch slices"", ""1 c. apple juice"", ""8 small red potatoes (about 1 1/4 lb.)"", ""each cut in half"", ""1 Tbsp. chopped parsley""]","{'calories': 1506.0, 'Total fats': 77.54000000000002, 'Carbohydrate': 102.71000000000001, 'Fiber': 9.100000000000001, 'Protein': 76.04, 'Cholesterol': 199.0, 'Calcium': 104.0, 'Iron': 7.1, 'Magnesium': 13, 'Potassium': 1030, 'Sodium': 3697.0, 'Vitamin C': 76.5}",1506.0,77.54000000000002,102.71000000000001,9.100000000000001,76.04,199.0,104.0,7.1,13.0,1030.0,3697.0,76.5
French Cabbage Soup,"[""salt"", ""pepper"", ""brown sugar"", ""onion"", ""water"", ""celery"", ""catsup"", ""head cabbage"", ""tomato sauce""]","[""1 c. chopped celery"", ""1 c. chopped onion"", ""1 medium head cabbage"", ""chopped"", ""2 large cans Hunt's tomato sauce"", ""water to cover"", ""1 beef bouillon cube"", ""1 Tbsp. salt"", ""pepper to taste"", ""1 c. catsup"", ""1 Tbsp. brown sugar""]","{'calories': 989.0, 'Total fats': 11.780000000000001, 'Carbohydrate': 1532.5200000000002, 'Fiber': 4.199999999999999, 'Protein': 27.410000000000004, 'Cholesterol': 69.0, 'Calcium': 47.0, 'Iron': 5.37, 'Magnesium': 22.0, 'Potassium': 427, 'Sodium': 42045.0, 'Vitamin C': 4.1}",989.0,11.780000000000001,1532.5200000000002,4.199999999999999,27.410000000000004,69.0,47.0,5.37,22.0,427.0,42045.0,4.1
Spicy Black-Eyed Pea Soup,"[""bacon"", ""jalapeno"", ""tomatoes"", ""swiss cheese"", ""onion"", ""water"", ""clove garlic"", ""black-eyed peas""]","[""5 slices bacon"", ""1 c. onion"", ""chopped"", ""2 Tbsp. jalapeno"", ""finely chopped"", ""2 c. chopped canned tomatoes"", ""1 clove garlic"", ""minced"", ""3 c. hot water"", ""3 beef bouillon cubes"", ""4 (15.8 oz.) cans black-eyed peas"", ""1 c. grated Cheddar or Swiss cheese""]","{'calories': 2631.0, 'Total fats': 87.20000000000002, 'Carbohydrate': 220.85, 'Fiber': 42.4, 'Protein': 86.14999999999999, 'Cholesterol': 187.0, 'Calcium': 1722.0, 'Iron': 17.54, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 2950.0, 'Vitamin C': 17.3}",2631.0,87.20000000000002,220.85,42.4,86.14999999999999,187.0,1722.0,17.54,259.0,1020.0,2950.0,17.3
Low-Fat Baked Chicken,"[""ground red pepper"", ""egg"", ""chicken breasts"", ""cornflake crumbs"", ""parmesan cheese""]","[""6 chicken breasts"", ""1/2 c. Parmesan cheese"", ""1 c. cornflake crumbs (or more)"", ""1/4 tsp. ground red pepper"", ""1 egg""]","{'calories': 1439.0, 'Total fats': 63.77, 'Carbohydrate': 151.91, 'Fiber': 4.4, 'Protein': 71.08, 'Cholesterol': 187.0, 'Calcium': 1340.0, 'Iron': 0.6799999999999999, 'Magnesium': 11, 'Potassium': 387, 'Sodium': 3525.0, 'Vitamin C': 122.6}",1439.0,63.77,151.91,4.4,71.08,187.0,1340.0,0.6799999999999999,11.0,387.0,3525.0,122.6
Creole Bean Soup,"[""potatoes"", ""tomatoes"", ""onion"", ""water"", ""celery"", ""flour"", ""salt pork"", ""carrots"", ""beans"", ""parsley"", ""green pepper"", ""salt""]","[""2 oz. diced salt pork"", ""1/4 c. onion"", ""chopped"", ""1/4 c. flour"", ""1 qt. water"", ""2 c. diced raw potatoes"", ""1 c. celery"", ""chopped"", ""1/2 c. carrots"", ""sliced"", ""2 c. canned tomatoes"", ""2 tsp. salt"", ""2 c. cooked navy beans"", ""chopped green pepper"", ""chopped parsley""]","{'calories': 1335.0, 'Total fats': 86.47000000000001, 'Carbohydrate': 1445.7, 'Fiber': 11.6, 'Protein': 24.37, 'Cholesterol': 88.0, 'Calcium': 89.0, 'Iron': 6.660000000000001, 'Magnesium': 32.0, 'Potassium': 1141.0, 'Sodium': 42980.0, 'Vitamin C': 111.19999999999999}",1335.0,86.47000000000001,1445.7,11.6,24.37,88.0,89.0,6.660000000000001,32.0,1141.0,42980.0,111.19999999999999
Frito Bean Casserole,"[""regular fritos"", ""cheddar cheese"", ""onions"", ""beans"", ""without beans""]","[""1 large size pkg. Regular Fritos"", ""1 large size can Refried Beans"", ""2 cans Plain Chili Con Carne"", ""WITHOUT Beans"", ""1 large or 2 small Onions"", ""1/2 to 3/4 lb. Cheddar Cheese"", ""grated""]","{'calories': 463.0, 'Total fats': 11.24, 'Carbohydrate': 67.84, 'Fiber': 7.300000000000001, 'Protein': 22.19, 'Cholesterol': 29.0, 'Calcium': 185.0, 'Iron': 5.4, 'Magnesium': 77.0, 'Potassium': 839, 'Sodium': 597.0, 'Vitamin C': 24.4}",463.0,11.24,67.84,7.300000000000001,22.19,29.0,185.0,5.4,77.0,839.0,597.0,24.4
Tuna And Noodle Casserole,"[""noodles"", ""tuna"", ""cheddar cheese"", ""eggs"", ""mushrooms"", ""olives"", ""white sauce"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 c. (4 oz.) grated Cheddar cheese"", ""3 c. cooked noodles"", ""1/4 c. chopped green pepper"", ""1/2 c. sliced ripe olives"", ""1 can (2 oz.) mushrooms"", ""1 can (7 oz.) tuna"", ""4 hard-boiled eggs"", ""salt and pepper"", ""1/2 c. bread crumbs"", ""buttered"", ""1 1/2 c. medium white sauce""]","{'calories': 1351.0, 'Total fats': 67.39, 'Carbohydrate': 1487.39, 'Fiber': 12.3, 'Protein': 24.44, 'Cholesterol': 52.0, 'Calcium': 273.0, 'Iron': 3.7200000000000006, 'Magnesium': 9, 'Potassium': 388.0, 'Sodium': 42486.0, 'Vitamin C': 91.0}",1351.0,67.39,1487.39,12.3,24.44,52.0,273.0,3.7200000000000006,9.0,388.0,42486.0,91.0
Eggplant Au Gratin,"[""eggplants"", ""eggs"", ""sharp cheese"", ""onions"", ""butter"", ""salt""]","[""4 small eggplants"", ""2 large onions"", ""cracker crumbs and butter"", ""1 lb. sharp cheese"", ""2 eggs"", ""salt and pepper""]","{'calories': 985.0, 'Total fats': 61.379999999999995, 'Carbohydrate': 1402.94, 'Fiber': 5.4, 'Protein': 33.74, 'Cholesterol': 111.0, 'Calcium': 852.0, 'Iron': 1.67, 'Magnesium': 36.0, 'Potassium': 422.0, 'Sodium': 40107.0, 'Vitamin C': 12.399999999999999}",985.0,61.379999999999995,1402.94,5.4,33.74,111.0,852.0,1.67,36.0,422.0,40107.0,12.399999999999999
Cranberry Salad Supreme,"[""sugar"", ""marshmallows"", ""red grapes"", ""cranberries"", ""nuts"", ""whipped cream"", ""pineapple""]","[""1 c. raw cranberries"", ""after chopped"", ""2 c. red grapes"", ""halved and seeded"", ""1/2 to 1 c. chopped nuts"", ""1/2 c. marshmallows (mini's)"", ""1 c. sugar"", ""1/2 c. whipped cream or Cool Whip"", ""1/2 c. drained pineapple (crushed or chunk)""]","{'calories': 1141.0, 'Total fats': 33.45, 'Carbohydrate': 288.89, 'Fiber': 10.7, 'Protein': 3.3099999999999996, 'Cholesterol': 97.0, 'Calcium': 93.0, 'Iron': 1.4, 'Magnesium': 6, 'Potassium': 141.0, 'Sodium': 38.0, 'Vitamin C': 13.299999999999999}",1141.0,33.45,288.89,10.7,3.3099999999999996,97.0,93.0,1.4,6.0,141.0,38.0,13.299999999999999
Garlic Shrimp,"[""fresh lemons"", ""margarine"", ""olive oil"", ""garlic"", ""worcestershire sauce"", ""fresh shelled""]","[""2 cloves fresh minced garlic"", ""2 fresh lemons"", ""6 Tbsp. Worcestershire sauce"", ""6 Tbsp. olive oil"", ""1 stick margarine or butter"", ""1 lb. fresh shelled"", ""deveined shrimp""]","{'calories': 2392.0, 'Total fats': 207.19, 'Carbohydrate': 117.33, 'Fiber': 6.699999999999999, 'Protein': 6.5, 'Cholesterol': 0.0, 'Calcium': 830.0, 'Iron': 8.66, 'Magnesium': 30, 'Potassium': 1065.0, 'Sodium': 2519.0, 'Vitamin C': 134.4}",2392.0,207.19,117.33,6.699999999999999,6.5,0.0,830.0,8.66,30.0,1065.0,2519.0,134.4
Pork Chops O'Brien,"[""sour cream"", ""black pepper"", ""frozen hash browns"", ""cream of celery soup"", ""onions"", ""pork chops"", ""milk"", ""salt""]","[""6 pork chops"", ""seasoned salt"", ""1 can cream of celery soup"", ""1/2 c. milk"", ""1/2 c. sour cream"", ""1/4 tsp. black pepper"", ""1 (24 oz.) bag frozen hash browns"", ""thawed"", ""1 1/2 c. French fried onions""]","{'calories': 455.0, 'Total fats': 22.759999999999998, 'Carbohydrate': 1538.04, 'Fiber': 46.00000000000001, 'Protein': 23.84, 'Cholesterol': 67.0, 'Calcium': 217.0, 'Iron': 1.65, 'Magnesium': 20.0, 'Potassium': 573, 'Sodium': 40395.0, 'Vitamin C': 16.9}",455.0,22.759999999999998,1538.04,46.00000000000001,23.84,67.0,217.0,1.65,20.0,573.0,40395.0,16.9
Chinese Chewies,"[""vanilla flavoring"", ""brown sugar"", ""eggs"", ""flour"", ""nuts"", ""margarine"", ""coconut""]","[""1 stick margarine"", ""1 box brown sugar"", ""3 eggs"", ""2 C self rising flour"", ""1 C coconut"", ""1 C nuts"", ""1 tsp vanilla flavoring""]","{'calories': 2156, 'Total fats': 142.05, 'Carbohydrate': 216.76000000000002, 'Fiber': 6.1, 'Protein': 11.07, 'Cholesterol': 12.0, 'Calcium': 101.0, 'Iron': 1.95, 'Magnesium': 0, 'Potassium': 201.0, 'Sodium': 1176.0, 'Vitamin C': 0.0}",2156.0,142.05,216.76000000000002,6.1,11.07,12.0,101.0,1.95,0.0,201.0,1176.0,0.0
Macaroni And Olive Salad,"[""eggs"", ""mushrooms"", ""mayonnaise"", ""elbow macaroni"", ""olives"", ""mustard"", ""salt""]","[""2 c. elbow macaroni"", ""3 hard-cooked eggs"", ""30 pimento-stuffed olives"", ""salt and pepper"", ""12 canned mushrooms"", ""mayonnaise"", ""3/4 tsp. prepared mustard""]","{'calories': 1774.0, 'Total fats': 120.72999999999999, 'Carbohydrate': 1471.16, 'Fiber': 11.8, 'Protein': 25.630000000000003, 'Cholesterol': 50.0, 'Calcium': 167.0, 'Iron': 18.73, 'Magnesium': 48, 'Potassium': 373.0, 'Sodium': 42779.0, 'Vitamin C': 0.4}",1774.0,120.72999999999999,1471.16,11.8,25.630000000000003,50.0,167.0,18.73,48.0,373.0,42779.0,0.4
Braised Pork Chops,"[""potatoes"", ""pepper"", ""water"", ""flour"", ""garlic powder"", ""onions"", ""pork chops"", ""chicken stock"", ""olive oil"", ""salt""]","[""6 to 8 pork chops"", ""3 Tbsp. olive oil"", ""1 Tbsp. garlic powder"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""3 onions"", ""sliced"", ""6 to 8 potatoes"", ""peeled and sliced"", ""2 c. chicken stock"", ""1 to 2 Tbsp. flour"", ""1/2 c. water (cold)""]","{'calories': 1617.0, 'Total fats': 117.97999999999999, 'Carbohydrate': 1536.66, 'Fiber': 3.0999999999999996, 'Protein': 19.22, 'Cholesterol': 48.0, 'Calcium': 56.0, 'Iron': 1.96, 'Magnesium': 25.0, 'Potassium': 591.0, 'Sodium': 40356.0, 'Vitamin C': 26.4}",1617.0,117.97999999999999,1536.66,3.0999999999999996,19.22,48.0,56.0,1.96,25.0,591.0,40356.0,26.4
Pork Tenderloin With Merlot Shallot Sauce,"[""cherry"", ""freshly ground black pepper"", ""merlot"", ""rosemary"", ""pork tenderloins"", ""shallots"", ""chicken stock concentrate"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""2 pork tenderloins"", ""1 Tbsp. olive oil"", ""divided"", ""1 Tbsp. chopped fresh rosemary leaves"", ""1/2 tsp. salt"", ""divided"", ""1/2 tsp. freshly ground black pepper"", ""divided"", ""4 shallots"", ""minced"", ""1 garlic clove"", ""minced"", ""1 c. merlot or other dry red wine"", ""1 Tbsp. chicken stock concentrate"", ""2 Tbsp. cherry or blackberry preserves"", ""2 Tbsp. butter"", ""optional""]","{'calories': 2790.0, 'Total fats': 124.46, 'Carbohydrate': 1490.99, 'Fiber': 30.2, 'Protein': 18.17, 'Cholesterol': 3.0, 'Calcium': 1186.0, 'Iron': 13.650000000000002, 'Magnesium': 187.0, 'Potassium': 1563.0, 'Sodium': 39689.0, 'Vitamin C': 84.4}",2790.0,124.46,1490.99,30.2,18.17,3.0,1186.0,13.650000000000002,187.0,1563.0,39689.0,84.4
Green Beans Au Gratin,"[""sour cream"", ""pepper"", ""lemon juice"", ""cheddar cheese"", ""onion"", ""fresh green beans"", ""water"", ""flour"", ""bread crumbs"", ""butter"", ""salt""]","[""1 lb. fresh green beans"", ""3/4 c. shredded Cheddar cheese"", ""3/4 c. sour cream"", ""1 chopped onion"", ""2 Tbsp. butter or oleo"", ""1/2 c. bread crumbs (for topping)"", ""2 Tbsp. water"", ""2 Tbsp. lemon juice"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""2 Tbsp. flour""]","{'calories': 805.0, 'Total fats': 14.08, 'Carbohydrate': 1479.61, 'Fiber': 13.7, 'Protein': 21.1, 'Cholesterol': 33.0, 'Calcium': 120.0, 'Iron': 6.970000000000001, 'Magnesium': 0, 'Potassium': 212.0, 'Sodium': 40177.0, 'Vitamin C': 45.800000000000004}",805.0,14.08,1479.61,13.7,21.1,33.0,120.0,6.970000000000001,0.0,212.0,40177.0,45.800000000000004
Farmers Potatoes,"[""potatoes"", ""pats butter"", ""whipping cream"", ""salt""]","[""8 to 10 medium potatoes"", ""boiled in jackets"", ""10 to 12 pats butter"", ""2 (8 oz.) cartons whipping cream"", ""Lawry's salt to taste""]","{'calories': 646.0, 'Total fats': 38.06, 'Carbohydrate': 1400.37, 'Fiber': 2.3, 'Protein': 6.08, 'Cholesterol': 142.0, 'Calcium': 138.0, 'Iron': 2.01, 'Magnesium': 29.0, 'Potassium': 677, 'Sodium': 39616.0, 'Vitamin C': 18.2}",646.0,38.06,1400.37,2.3,6.08,142.0,138.0,2.01,29.0,677.0,39616.0,18.2
Swiss Turkey Bake,"[""butter"", ""chicken flavor"", ""garlic salt"", ""swiss cheese"", ""mushrooms"", ""turkey"", ""margarine"", ""bread crumbs"", ""water chestnuts"", ""lasagna noodles"", ""white pepper"", ""onion"", ""flour"", ""thyme"", ""milk"", ""cottage cheese"", ""salt"", ""pepper"", ""broccoli florets""]","[""1/2 c. chopped onion"", ""2 Tbsp. butter or margarine"", ""3 Tbsp. all-purpose flour"", ""1/2 tsp. salt"", ""1/4 tsp. white pepper"", ""1 (3 oz.) can sliced mushrooms (about 2/3 c.)"", ""1 c. half and half"", ""2 c. cubed"", ""cooked turkey"", ""1 c. cubed"", ""cooked ham"", ""1 (5 oz.) can water chestnuts"", ""drained and sliced (2/3 c.)"", ""1/2 c. shredded Swiss cheese"", ""1 1/2 c. soft bread crumbs"", ""3 Tbsp. butter or margarine"", ""melted"", ""9 uncooked lasagna noodles"", ""1/4 c. margarine or butter"", ""1/4 c. chopped onion"", ""1/4 c. flour"", ""2 tsp. chicken flavor instant bouillon"", ""1 tsp. garlic salt"", ""1/4 to 1/2 tsp. thyme leaves"", ""1/4 tsp. pepper"", ""2 1/2 c. milk"", ""12 oz. carton (1 1/2 c.) creamed cottage cheese"", ""6 c. (1 1/2 lb.) broccoli florets"", ""cooked and drained"", ""2 (2.5 oz.)jars Green Giant sliced mushrooms"", ""drained"", ""12 oz. (3 c.) shredded Swiss cheese""]","{'calories': 2769.0, 'Total fats': 131.59, 'Carbohydrate': 1631.17, 'Fiber': 23.099999999999998, 'Protein': 82.80000000000001, 'Cholesterol': 185.0, 'Calcium': 1257.0, 'Iron': 12.7, 'Magnesium': 84.0, 'Potassium': 1409.0, 'Sodium': 74810.0, 'Vitamin C': 34.6}",2769.0,131.59,1631.17,23.099999999999998,82.80000000000001,185.0,1257.0,12.7,84.0,1409.0,74810.0,34.6
Scrapple,"[""condensed chicken broth"", ""ground pork sausage"", ""sage"", ""parsley"", ""yellow corn meal"", ""butter"", ""salt""]","[""1 1/2 c. yellow corn meal"", ""1/2 tsp. dried sage leaves"", ""1 Tbsp. chopped parsley"", ""1 can condensed chicken broth"", ""undiluted"", ""1 lb. ground pork sausage"", ""1/2 tsp. salt"", ""butter""]","{'calories': 1382.0, 'Total fats': 26.14, 'Carbohydrate': 1336.88, 'Fiber': 1.2, 'Protein': 19.2, 'Cholesterol': 64.0, 'Calcium': 49.0, 'Iron': 3.09, 'Magnesium': 22.0, 'Potassium': 478, 'Sodium': 40709.0, 'Vitamin C': 4.2}",1382.0,26.14,1336.88,1.2,19.2,64.0,49.0,3.09,22.0,478.0,40709.0,4.2
Garlic Chicken Wings,"[""pepper"", ""italian style bread crumbs"", ""pepper sauce"", ""parmesan"", ""wings"", ""garlic"", ""+""]","[""2 lb. wings (drumettes)"", ""3 garlic heads"", ""1 c. + 1 Tbsp. olive oil"", ""10 to 15 drops hot pepper sauce"", ""1 c. grated Parmesan"", ""1 c. Italian style bread crumbs"", ""1 tsp. pepper""]","{'calories': 500, 'Total fats': 1.67, 'Carbohydrate': 106.6, 'Fiber': 6.7, 'Protein': 6.67, 'Cholesterol': 0.0, 'Calcium': 734.0, 'Iron': 1.2, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1400.0, 'Vitamin C': 88.0}",500.0,1.67,106.6,6.7,6.67,0.0,734.0,1.2,0.0,0.0,1400.0,88.0
Fresh Tomato Pizza,"[""oregano"", ""tomatoes"", ""pepper"", ""mozzarella cheese"", ""cheddar cheese"", ""green pepper"", ""onion"", ""garlic powder"", ""olives"", ""fresh basil"", ""olive oil"", ""pizza crust""]","[""6 medium"", ""firm tomatoes"", ""sliced thin"", ""1 (13 to 16-inch) baked pizza crust"", ""2 Tbsp. olive oil"", ""1 tsp. pepper"", ""1 (2 1/4 oz.) sliced"", ""ripe olives"", ""drained (optional)"", ""1/2 c. diced green pepper"", ""1/2 c. diced onion"", ""1 Tbsp. chopped"", ""fresh basil or 1 tsp. dried basil"", ""1/4 tsp. garlic powder"", ""1 tsp. dried oregano"", ""1 c. (4 oz.) shredded Mozzarella cheese"", ""1 c. (4 oz.) shredded Cheddar cheese""]","{'calories': 2357.0, 'Total fats': 140.53, 'Carbohydrate': 285.15000000000003, 'Fiber': 6.3, 'Protein': 45.94, 'Cholesterol': 56.0, 'Calcium': 916.0, 'Iron': 9.91, 'Magnesium': 73.0, 'Potassium': 661.0, 'Sodium': 3212.0, 'Vitamin C': 103.3}",2357.0,140.53,285.15000000000003,6.3,45.94,56.0,916.0,9.91,73.0,661.0,3212.0,103.3
Italian Chicken With Spaghetti,"[""oregano"", ""tomato paste"", ""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""tomato soup"", ""basil"", ""milk"", ""garlic"", ""chicken"", ""tomato sauce""]","[""1 (3 to 4 lb.) fryer chicken"", ""1 can tomato soup"", ""1 (6 oz.) can tomato paste"", ""1 (14.5 oz.) can tomato sauce"", ""2/3 c. milk"", ""2 tsp. oregano"", ""1 tsp. basil"", ""1/2 Parmesan cheese"", ""6 oz. Mozzarella cheese"", ""2 garlic cloves"", ""dash of pepper and salt""]","{'calories': 1178.0, 'Total fats': 56.519999999999996, 'Carbohydrate': 65.41, 'Fiber': 4.6, 'Protein': 97.85000000000001, 'Cholesterol': 214.0, 'Calcium': 2685.0, 'Iron': 2.18, 'Magnesium': 0, 'Potassium': 232, 'Sodium': 3291.0, 'Vitamin C': 98.2}",1178.0,56.519999999999996,65.41,4.6,97.85000000000001,214.0,2685.0,2.18,0.0,232.0,3291.0,98.2
Spinach Hors D'Oeuvres,"[""eggs"", ""parmesan cheese"", ""chopped spinach"", ""butter"", ""chicken"", ""salt""]","[""2 pkg. chopped spinach"", ""6 eggs"", ""1 pkg. dry chicken Stove Top stuffing"", ""1 c. Parmesan cheese"", ""salt and pepper"", ""1/2 c. melted butter""]","{'calories': 1080.0, 'Total fats': 59.29, 'Carbohydrate': 1395.96, 'Fiber': 4.9, 'Protein': 72.49, 'Cholesterol': 157.0, 'Calcium': 1420.0, 'Iron': 2.14, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 41792.0, 'Vitamin C': 5.6}",1080.0,59.29,1395.96,4.9,72.49,157.0,1420.0,2.14,0.0,175.0,41792.0,5.6
Broccoli Continental,"[""egg"", ""cheddar cheese"", ""parmesan cheese"", ""whole wheat toast"", ""clove garlic"", ""margarine"", ""broccoli"", ""milk"", ""salt""]","[""3/4 c. skim milk"", ""1/2 c. shredded Cheddar cheese (low-fat)"", ""1 egg"", ""10 oz. broccoli spears"", ""thawed and chopped"", ""1/8 tsp. salt"", ""1 clove garlic"", ""2 Tbsp. margarine"", ""2 slices dry whole wheat toast"", ""1 Tbsp. Parmesan cheese""]","{'calories': 3247.0, 'Total fats': 159.29, 'Carbohydrate': 1530.03, 'Fiber': 51.7, 'Protein': 69.58, 'Cholesterol': 147.0, 'Calcium': 2123.0, 'Iron': 12.620000000000001, 'Magnesium': 259, 'Potassium': 1370.0, 'Sodium': 43027.0, 'Vitamin C': 0.2}",3247.0,159.29,1530.03,51.7,69.58,147.0,2123.0,12.620000000000001,259.0,1370.0,43027.0,0.2
Mexican Skillet,"[""sour cream"", ""sugar"", ""tomatoes"", ""macaroni"", ""chili powder"", ""water"", ""onions"", ""sausage"", ""green pepper"", ""salt""]","[""1 lb. sausage"", ""crumbled"", ""1 c. diced onions"", ""1 c. diced green pepper"", ""2 c. uncooked macaroni"", ""1 tsp. salt"", ""2 tsp. sugar"", ""1 tsp. chili powder"", ""1 c. sour cream"", ""1 (No. 303) can tomatoes"", ""1 c. water""]","{'calories': 1112.0, 'Total fats': 21.93, 'Carbohydrate': 1539.29, 'Fiber': 7.5, 'Protein': 24.799999999999997, 'Cholesterol': 42.0, 'Calcium': 70.0, 'Iron': 7.61, 'Magnesium': 18, 'Potassium': 532, 'Sodium': 45735.0, 'Vitamin C': 95.1}",1112.0,21.93,1539.29,7.5,24.799999999999997,42.0,70.0,7.61,18.0,532.0,45735.0,95.1
Beans And Macaroni (Pasta Con Fagoli)(Hearty Italian Peasant Dish)  ,"[""bacon"", ""macaroni shells"", ""clove garlic"", ""onions"", ""beans""]","[""1/2 c. cubed bacon or ham"", ""1 (16 oz.) can beans (pinto or white beans)*"", ""3/4 lb. macaroni shells or elbows (small)"", ""3 medium onions"", ""coarse cut"", ""clove garlic (if you please)""]","{'calories': 2383.0, 'Total fats': 90.80000000000001, 'Carbohydrate': 144.3, 'Fiber': 43.3, 'Protein': 50.99999999999999, 'Cholesterol': 100.0, 'Calcium': 689.0, 'Iron': 16.150000000000002, 'Magnesium': 285, 'Potassium': 1475.0, 'Sodium': 2904.0, 'Vitamin C': 8.399999999999999}",2383.0,90.80000000000001,144.3,43.3,50.99999999999999,100.0,689.0,16.150000000000002,285.0,1475.0,2904.0,8.399999999999999
Three-Lettuce Salad,"[""red wine vinegar"", ""red grapes"", ""romaine lettuce"", ""brown sugar"", ""orange slices"", ""leaf lettuce"", ""walnuts"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""2 Tbsp. red wine vinegar"", ""1 to 2 cloves garlic"", ""crushed"", ""1/2 tsp. salt"", ""3 Tbsp. brown sugar"", ""1/2 bunch romaine lettuce"", ""torn"", ""1/2 bunch butter lettuce"", ""torn"", ""1/2 bunch leaf lettuce"", ""torn"", ""1 (11 oz.) can mandarin orange slices"", ""drained"", ""1 c. seedless red grapes"", ""halved"", ""1/3 c. chopped walnuts""]","{'calories': 2597.0, 'Total fats': 160.85, 'Carbohydrate': 1592.0700000000002, 'Fiber': 8.7, 'Protein': 19.43, 'Cholesterol': 0.0, 'Calcium': 823.0, 'Iron': 6.619999999999999, 'Magnesium': 13.0, 'Potassium': 395, 'Sodium': 39389.0, 'Vitamin C': 110.3}",2597.0,160.85,1592.0700000000002,8.7,19.43,0.0,823.0,6.619999999999999,13.0,395.0,39389.0,110.3
Fried Catfish With Catfish Seasoning,"[""oregano"", ""black pepper"", ""sweet paprika"", ""milk"", ""cornmeal"", ""eggs"", ""brown mustard"", ""red pepper"", ""onion powder"", ""flour"", ""garlic powder"", ""thyme"", ""catfish"", ""seasoning mix"", ""salt""]","[""1 1/2 Tbsp. salt"", ""1 Tbsp. red pepper"", ""1 Tbsp. sweet paprika"", ""2 3/4 tsp. garlic powder"", ""2 3/4 tsp. black pepper"", ""1 1/2 tsp. onion powder"", ""1 tsp. oregano leaves"", ""1 tsp. thyme leaves"", ""catfish"", ""1 c. flour"", ""1 1/2 tsp. seasoning mix"", ""1 c. milk"", ""2 eggs"", ""1/4 c. brown mustard"", ""2 Tbsp. plus 1 tsp. seasoning mix"", ""1 1/2 c. flour"", ""1 1/2 c. cornmeal""]","{'calories': 2612.0, 'Total fats': 68.75, 'Carbohydrate': 2004.08, 'Fiber': 57.599999999999994, 'Protein': 26.39, 'Cholesterol': 66.0, 'Calcium': 446.0, 'Iron': 4.67, 'Magnesium': 48, 'Potassium': 764.0, 'Sodium': 49243.0, 'Vitamin C': 6.800000000000001}",2612.0,68.75,2004.08,57.599999999999994,26.39,66.0,446.0,4.67,48.0,764.0,49243.0,6.800000000000001
Shrimp And Rice Salad,"[""peas"", ""lettuce leaves"", ""lemon juice"", ""mushrooms"", ""tarragon leaves"", ""parsley"", ""rice"", ""shrimp"", ""olive oil"", ""salt""]","[""4 c. cooked rice"", ""1 c. cooked peas"", ""1 1/2 c. small shrimp"", ""cooked or canned"", ""2 Tbsp. parsley"", ""minced"", ""1/2 c. olive oil"", ""3 Tbsp. lemon juice"", ""salt and pepper to taste"", ""1/2 c. raw mushrooms"", ""sliced"", ""1 Tbsp. tarragon leaves"", ""lettuce leaves""]","{'calories': 1462.0, 'Total fats': 110.07, 'Carbohydrate': 1420.31, 'Fiber': 13.700000000000001, 'Protein': 43.33, 'Cholesterol': 112.0, 'Calcium': 1296.0, 'Iron': 37.61000000000001, 'Magnesium': 347, 'Potassium': 3263.0, 'Sodium': 40711.0, 'Vitamin C': 86.1}",1462.0,110.07,1420.31,13.700000000000001,43.33,112.0,1296.0,37.61000000000001,347.0,3263.0,40711.0,86.1
Guava Catsup,"[""guava pulp"", ""vinegar"", ""cane sugar"", ""peppers"", ""ground cloves"", ""water"", ""onions"", ""allspice"", ""garlic"", ""ground cinnamon"", ""salt""]","[""5 onions (medium size)"", ""finely chopped"", ""1/4 c. water"", ""3 qt. guava pulp"", ""2 large garlic cloves"", ""finely chopped"", ""1 Tbsp. salt"", ""6 c. cane sugar"", ""5 small peppers"", ""finely chopped"", ""1 1/2 to 2 c. vinegar"", ""4 tsp. allspice (ground)"", ""3 tsp. ground cinnamon"", ""2 tsp. ground cloves""]","{'calories': 736.0, 'Total fats': 1.11, 'Carbohydrate': 1629.0900000000001, 'Fiber': 11.0, 'Protein': 1.8900000000000001, 'Cholesterol': 0.0, 'Calcium': 1982.0, 'Iron': 13.31, 'Magnesium': 14, 'Potassium': 244.0, 'Sodium': 41314.0, 'Vitamin C': 249.2}",736.0,1.11,1629.0900000000001,11.0,1.8900000000000001,0.0,1982.0,13.31,14.0,244.0,41314.0,249.2
Layered Hot Dish,"[""bacon"", ""salt"", ""onion"", ""water"", ""rice"", ""ground beef"", ""whole kernel corn"", ""tomato sauce""]","[""1 c. uncooked rice"", ""1 c. or can whole kernel corn"", ""drained"", ""salt and pepper"", ""2 (8 oz.) cans tomato sauce"", ""1/2 can water"", ""1/2 c. each: finely chopped onion and green pepper"", ""3/4 lb. uncooked ground beef"", ""1/4 can water"", ""4 strips bacon"", ""cut in half""]","{'calories': 1455.0, 'Total fats': 77.11000000000001, 'Carbohydrate': 1438.7200000000003, 'Fiber': 6.1, 'Protein': 65.30999999999999, 'Cholesterol': 176.0, 'Calcium': 72.0, 'Iron': 7.010000000000001, 'Magnesium': 0, 'Potassium': 215, 'Sodium': 42537.0, 'Vitamin C': 2.5}",1455.0,77.11000000000001,1438.7200000000003,6.1,65.30999999999999,176.0,72.0,7.010000000000001,0.0,215.0,42537.0,2.5
Bean And Pasta Soup,"[""olive"", ""kidney beans"", ""black pepper"", ""lemon juice"", ""onion"", ""tomato soup"", ""basil"", ""clove garlic"", ""elbow macaroni"", ""boiling water"", ""green pepper"", ""salt""]","[""1/2 medium green pepper"", ""chopped"", ""1 medium onion"", ""minced"", ""1 clove garlic"", ""minced or pressed"", ""1/2 tsp. basil"", ""1/2 c. elbow macaroni"", ""1 Tbsp. olive or salad oil"", ""4 c. boiling water"", ""salt"", ""2 (10 3/4 oz. each) cans tomato soup"", ""1 (16 oz.) can kidney beans"", ""drained"", ""black pepper to taste"", ""2 to 3 Tbsp. lemon juice""]","{'calories': 2031.0, 'Total fats': 19.009999999999998, 'Carbohydrate': 1716.83, 'Fiber': 90.60000000000001, 'Protein': 40.38, 'Cholesterol': 2.0, 'Calcium': 741.0, 'Iron': 35.62, 'Magnesium': 298.0, 'Potassium': 1469.0, 'Sodium': 40587.0, 'Vitamin C': 125.5}",2031.0,19.009999999999998,1716.83,90.60000000000001,40.38,2.0,741.0,35.62,298.0,1469.0,40587.0,125.5
Easy Vegetable Linguine,"[""bacon"", ""parmesan cheese"", ""onion"", ""tomato halves"", ""broccoli flowerets"", ""linguine""]","[""6 bacon slices"", ""1 c. broccoli flowerets"", ""1/4 c. chopped onion"", ""3 oz. linguine"", ""cooked and drained"", ""1/2 c. cherry tomato halves"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1887, 'Total fats': 165.45, 'Carbohydrate': 167.70999999999998, 'Fiber': 13.389999999999999, 'Protein': 109.14, 'Cholesterol': 211.0, 'Calcium': 1313.8, 'Iron': 10.88, 'Magnesium': 120, 'Potassium': 521, 'Sodium': 4559.0, 'Vitamin C': 30.6}",1887.0,165.45,167.70999999999998,13.389999999999999,109.14,211.0,1313.8,10.88,120.0,521.0,4559.0,30.6
Franks Oriental Style,"[""sugar"", ""ginger"", ""soy sauce"", ""hot dogs"", ""green onion"", ""water"", ""cornstarch"", ""garlic powder"", ""vegetable oil""]","[""1 Tbsp. water"", ""2 Tbsp. sugar"", ""1 Tbsp. soy sauce"", ""1/2 tsp. cornstarch"", ""1/8 tsp. ginger"", ""1/8 tsp. garlic powder"", ""1 (10 oz.) pkg. hot dogs"", ""cut in 1/4-inch diagonal slices"", ""1 Tbsp. vegetable oil"", ""1 green onion"", ""sliced""]","{'calories': 2073.0, 'Total fats': 100.81, 'Carbohydrate': 381.37, 'Fiber': 4.300000000000001, 'Protein': 10.23, 'Cholesterol': 0.0, 'Calcium': 107.0, 'Iron': 3.3999999999999995, 'Magnesium': 97.0, 'Potassium': 714.0, 'Sodium': 5526.0, 'Vitamin C': 18.8}",2073.0,100.81,381.37,4.300000000000001,10.23,0.0,107.0,3.3999999999999995,97.0,714.0,5526.0,18.8
Jazzy Potato Casserole,"[""potatoes"", ""sour cream"", ""green onions"", ""pimento"", ""cheese"", ""margarine"", ""milk"", ""salt""]","[""3 large potatoes"", ""1/4 c. margarine"", ""1 c. grated sharp cheese"", ""1 c. sour cream"", ""1/2 c. milk"", ""1/3 c. green onions"", ""salt and white pepper to taste"", ""1/4 c. chopped pimento (optional)""]","{'calories': 1282.0, 'Total fats': 106.83, 'Carbohydrate': 1360.58, 'Fiber': 3.3, 'Protein': 27.98, 'Cholesterol': 68.0, 'Calcium': 124.0, 'Iron': 2.41, 'Magnesium': 22.0, 'Potassium': 715.0, 'Sodium': 40719.0, 'Vitamin C': 103.10000000000001}",1282.0,106.83,1360.58,3.3,27.98,68.0,124.0,2.41,22.0,715.0,40719.0,103.10000000000001
Fresh Vegetable Pita,"[""tomatoes"", ""fresh parsley"", ""cucumbers"", ""onion"", ""cream cheese"", ""celery"", ""carrots"", ""lemon"", ""green pepper""]","[""8 oz. pkg. cream cheese"", ""1 tsp. lemon"", ""3/4 c. chopped carrots"", ""1/4 c. cucumbers"", ""1/4 c. onion"", ""1/4 c. celery"", ""1/4 c. green pepper"", ""1/4 c. fresh parsley"", ""sliced tomatoes""]","{'calories': 1161.0, 'Total fats': 66.43, 'Carbohydrate': 97.14, 'Fiber': 9.5, 'Protein': 23.87, 'Cholesterol': 109.0, 'Calcium': 276.0, 'Iron': 10.68, 'Magnesium': 59.0, 'Potassium': 1188.0, 'Sodium': 1830.0, 'Vitamin C': 232.5}",1161.0,66.43,97.14,9.5,23.87,109.0,276.0,10.68,59.0,1188.0,1830.0,232.5
Tarragon Chicken With Carrots And Linguine,"[""fresh parsley"", ""scallions"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""stock"", ""carrots"", ""tarragon"", ""linguine"", ""chicken""]","[""6 oz. uncooked linguine"", ""1 c. stock"", ""1 lb. skinned"", ""boned chicken breast"", ""1 small onion"", ""sliced crosswise"", ""2 carrots"", ""cut into julienne strips"", ""8 mushrooms"", ""sliced"", ""1/4 c. minced fresh parsley"", ""1/2 tsp. dried tarragon"", ""freshly grated Parmesan cheese"", ""minced scallions (garnish)""]","{'calories': 1389.0, 'Total fats': 36.03, 'Carbohydrate': 151.43, 'Fiber': 13.1, 'Protein': 88.13, 'Cholesterol': 145.0, 'Calcium': 1384.0, 'Iron': 13.830000000000002, 'Magnesium': 50.0, 'Potassium': 923.0, 'Sodium': 3215.0, 'Vitamin C': 141.79999999999998}",1389.0,36.03,151.43,13.1,88.13,145.0,1384.0,13.830000000000002,50.0,923.0,3215.0,141.79999999999998
Homemade Kraut,"[""cabbage"", ""vinegar"", ""sugar"", ""water"", ""salt""]","[""1 gal. water"", ""1/2 c. vinegar"", ""1/2 c. salt"", ""2 Tbsp. sugar"", ""chopped cabbage""]","{'calories': 503.0, 'Total fats': 0.5, 'Carbohydrate': 1444.13, 'Fiber': 1.6, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 2.7, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 39811.0, 'Vitamin C': 0.0}",503.0,0.5,1444.13,1.6,1.1,0.0,40.0,2.7,19.0,224.0,39811.0,0.0
Meadowbrook Farm Traditional New Year'S Day Dinner,"[""fresh pork"", ""apple"", ""pepper"", ""onion"", ""fat"", ""water"", ""dumplings"", ""sauerkraut"", ""salt""]","[""1 lb. fresh pork"", ""cut into 1-inch cubes"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. fat"", ""1/2 c. water"", ""1 (No. 2 1/2) can sauerkraut"", ""1 apple"", ""pared and cored"", ""1 onion"", ""chopped"", ""4 dumplings""]","{'calories': 5150.0, 'Total fats': 194.43, 'Carbohydrate': 1442.36, 'Fiber': 9.6, 'Protein': 23.93, 'Cholesterol': 159.0, 'Calcium': 74.0, 'Iron': 7.24, 'Magnesium': 15.0, 'Potassium': 340.0, 'Sodium': 40750.0, 'Vitamin C': 22.3}",5150.0,194.43,1442.36,9.6,23.93,159.0,74.0,7.24,15.0,340.0,40750.0,22.3
Carbonara Spaghetti,"[""spaghetti"", ""bacon"", ""eggs"", ""parmesan cheese"", ""butter""]","[""12 oz. spaghetti"", ""4 strips bacon"", ""crisp and crumbled"", ""3 eggs"", ""scrambled"", ""1/2 c. Parmesan cheese"", ""1 or 2 Tbsp. butter"", ""milk"", ""yogurt (or cream)""]","{'calories': 1912.0, 'Total fats': 105.99000000000001, 'Carbohydrate': 139.15, 'Fiber': 7.3, 'Protein': 92.68, 'Cholesterol': 212.0, 'Calcium': 1324.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 3962.0, 'Vitamin C': 4.2}",1912.0,105.99000000000001,139.15,7.3,92.68,212.0,1324.0,4.48,0.0,175.0,3962.0,4.2
Hillbilly Meal,"[""cornmeal mix"", ""mushroom soup"", ""water"", ""celery"", ""mixed vegetables"", ""onions"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/2 c. chopped onions"", ""1/2 c. chopped celery"", ""salt and pepper to taste"", ""1 can mixed vegetables"", ""1 box Jiffy cornmeal mix"", ""1 can mushroom soup"", ""1 can water""]","{'calories': 819.0, 'Total fats': 35.46, 'Carbohydrate': 1422.71, 'Fiber': 6.8, 'Protein': 28.339999999999996, 'Cholesterol': 96.0, 'Calcium': 102.0, 'Iron': 6.500000000000001, 'Magnesium': 85, 'Potassium': 760, 'Sodium': 39949.0, 'Vitamin C': 13.799999999999999}",819.0,35.46,1422.71,6.8,28.339999999999996,96.0,102.0,6.500000000000001,85.0,760.0,39949.0,13.799999999999999
Meat Loaf With Rice,"[""egg"", ""bread crumbs"", ""onion"", ""beef broth"", ""milk"", ""rice"", ""season"", ""tomato sauce""]","[""3/4 c. Merkt's cheese spread"", ""3/4 c. rice"", ""1 2/3 c. beef broth"", ""1 egg"", ""slightly beaten"", ""1/2 c. milk"", ""1/2 c. onion"", ""diced"", ""1 small can tomato sauce"", ""season to taste with salt"", ""pepper and dash of garlic"", ""1/4 c. bread crumbs""]","{'calories': 1935.0, 'Total fats': 66.94, 'Carbohydrate': 287.75, 'Fiber': 20.200000000000003, 'Protein': 44.46000000000001, 'Cholesterol': 87.0, 'Calcium': 405.0, 'Iron': 9.549999999999999, 'Magnesium': 42.0, 'Potassium': 413.0, 'Sodium': 3712.0, 'Vitamin C': 2.5}",1935.0,66.94,287.75,20.200000000000003,44.46000000000001,87.0,405.0,9.549999999999999,42.0,413.0,3712.0,2.5
Oriental Pork Chops,"[""sugar"", ""soy sauce"", ""mushrooms"", ""cornstarch"", ""pork chops"", ""pineapple""]","[""4 to 8 thick pork chops"", ""pineapple rings (save juice)"", ""fresh mushrooms"", ""1/3 c. soy sauce"", ""1/4 c. sugar"", ""2 1/2 Tbsp. cornstarch""]","{'calories': 1042.0, 'Total fats': 18.52, 'Carbohydrate': 278.97, 'Fiber': 7.3, 'Protein': 24.78, 'Cholesterol': 48.0, 'Calcium': 99.0, 'Iron': 3.43, 'Magnesium': 77.0, 'Potassium': 486.0, 'Sodium': 6484.0, 'Vitamin C': 0.0}",1042.0,18.52,278.97,7.3,24.78,48.0,99.0,3.43,77.0,486.0,6484.0,0.0
Herb Roasted Turkey,"[""pepper"", ""lemon juice"", ""turkey gravy"", ""basil"", ""thyme"", ""chicken broth"", ""turkey""]","[""1 c. chicken broth"", ""3 Tbsp. lemon juice"", ""1 tsp. dried basil leaves"", ""crushed"", ""1 tsp. dried thyme leaves"", ""crushed"", ""1/8 tsp. pepper"", ""12-14 lb. turkey"", ""Slow-Roasted Turkey Gravy""]","{'calories': 87.0, 'Total fats': 1.48, 'Carbohydrate': 7.61, 'Fiber': 1.3, 'Protein': 10.17, 'Cholesterol': 36.0, 'Calcium': 50.0, 'Iron': 1.5899999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 909.0, 'Vitamin C': 24.5}",87.0,1.48,7.61,1.3,10.17,36.0,50.0,1.5899999999999999,0.0,0.0,909.0,24.5
Tucson Chicken,"[""chicken breasts"", ""tomato paste"", ""tomatoes"", ""onion"", ""mushrooms"", ""basil"", ""chicken broth"", ""garlic"", ""vegetable oil"", ""green pepper""]","[""1 Tbsp. vegetable oil"", ""1 onion"", ""julienned"", ""1 green pepper"", ""julienned"", ""1/2 lb. mushrooms"", ""halved"", ""1/2 tsp. garlic"", ""chopped"", ""1/4 c. tomato paste"", ""2 1/2 lb. chicken breasts"", ""dusted with seasoning salt/herb mixture (store bought)"", ""2 tsp. basil leaves"", ""1/2 c. chicken broth"", ""2 c. tomatoes""]","{'calories': 1560.0, 'Total fats': 105.94000000000001, 'Carbohydrate': 118.32, 'Fiber': 7.5, 'Protein': 36.50000000000001, 'Cholesterol': 57.0, 'Calcium': 703.0, 'Iron': 7.11, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 1317.0, 'Vitamin C': 185.1}",1560.0,105.94000000000001,118.32,7.5,36.50000000000001,57.0,703.0,7.11,9.0,213.0,1317.0,185.1
Judy'S Eggplant Casserole,"[""black pepper"", ""crackers"", ""cheddar cheese"", ""eggs"", ""onion"", ""eggplant"", ""milk"", ""garlic"", ""butter""]","[""1 large eggplant"", ""1 large onion"", ""chopped fine"", ""2 Tbsp. butter"", ""1/2 c. cheddar cheese"", ""shredded"", ""10 saltine crackers"", ""crumbled fine"", ""10 Ritz crackers"", ""crumbled fine"", ""1 eggs"", ""well beaten"", ""1 tsp. garlic"", ""minced"", ""1/2 tsp. black pepper"", ""2 Tbsp. butter"", ""melted"", ""1 c. milk""]","{'calories': 1672.0, 'Total fats': 59.489999999999995, 'Carbohydrate': 404.22, 'Fiber': 54.5, 'Protein': 39.529999999999994, 'Cholesterol': 27.0, 'Calcium': 946.0, 'Iron': 6.48, 'Magnesium': 83, 'Potassium': 556.0, 'Sodium': 1857.0, 'Vitamin C': 91.3}",1672.0,59.489999999999995,404.22,54.5,39.529999999999994,27.0,946.0,6.48,83.0,556.0,1857.0,91.3
Microwave Eggplant-Rice Casserole,"[""black pepper"", ""cayenne pepper"", ""parmesan cheese"", ""onion"", ""green onion"", ""water"", ""celery"", ""ground meat"", ""eggplant"", ""bread crumbs"", ""rice"", ""garlic"", ""butter"", ""salt""]","[""2 medium eggplant"", ""peeled and diced"", ""2 Tbsp. water"", ""1/2 tsp. salt"", ""1/2 c. butter"", ""melted"", ""2 c. onion"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""1/2 c. green onion"", ""chopped"", ""4 cloves garlic"", ""minced"", ""1/2 lb. ground meat or 1 lb. raw peeled shrimp"", ""2 c. cooked rice"", ""2 tsp. salt"", ""1/2 tsp. black pepper"", ""1/2 tsp. cayenne pepper"", ""seasoned bread crumbs"", ""Parmesan cheese""]","{'calories': 1697.0, 'Total fats': 61.68, 'Carbohydrate': 1814.74, 'Fiber': 59.800000000000004, 'Protein': 68.85, 'Cholesterol': 133.0, 'Calcium': 2075.0, 'Iron': 11.169999999999998, 'Magnesium': 103, 'Potassium': 540.0, 'Sodium': 42861.0, 'Vitamin C': 112.60000000000001}",1697.0,61.68,1814.74,59.800000000000004,68.85,133.0,2075.0,11.169999999999998,103.0,540.0,42861.0,112.60000000000001
Honeyed Grapes,"[""green grapes"", ""seedless red grapes"", ""honey"", ""mint""]","[""1/4 c. honey"", ""1/4 c. loosely packed fresh mint leaves"", ""chopped"", ""1 lb. seedless red grapes"", ""1 lb. seedless green grapes""]","{'calories': 1938.0, 'Total fats': 0.29, 'Carbohydrate': 223.10000000000002, 'Fiber': 2.3000000000000003, 'Protein': 2.36, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 0.77, 'Magnesium': 2.0, 'Potassium': 243.0, 'Sodium': 4.0, 'Vitamin C': 0.5}",1938.0,0.29,223.10000000000002,2.3000000000000003,2.36,0.0,16.0,0.77,2.0,243.0,4.0,0.5
Cheesy Chili Franks,"[""frankfurters"", ""chili powder"", ""cheddar cheese"", ""egg noodles"", ""mustard"", ""worcestershire sauce"", ""tomato sauce""]","[""1 (15 oz.) can tomato sauce"", ""2 tsp. chili powder"", ""1 tsp. prepared mustard"", ""1/2 tsp. Worcestershire sauce"", ""1 pkg. frankfurters"", ""sliced diagonally"", ""8 oz. pkg. egg noodles"", ""1 c. shredded Cheddar cheese""]","{'calories': 759.0, 'Total fats': 22.56, 'Carbohydrate': 104.47999999999999, 'Fiber': 5.9, 'Protein': 31.59, 'Cholesterol': 115.0, 'Calcium': 263.0, 'Iron': 9.370000000000001, 'Magnesium': 61, 'Potassium': 1065.0, 'Sodium': 8024.0, 'Vitamin C': 13.4}",759.0,22.56,104.47999999999999,5.9,31.59,115.0,263.0,9.370000000000001,61.0,1065.0,8024.0,13.4
Ham And Broccoli Casserole,"[""eggs"", ""cheddar cheese"", ""bisquick baking mix"", ""milk"", ""frozen broccoli""]","[""2 (10 oz.) pkg. frozen broccoli"", ""chopped or fresh"", ""2 c. chopped"", ""fully cooked ham"", ""1 1/2 c. shredded Cheddar cheese"", ""1 c. Bisquick baking mix"", ""3 c. milk"", ""4 eggs""]","{'calories': 645.0, 'Total fats': 33.85, 'Carbohydrate': 70.6, 'Fiber': 5.4, 'Protein': 14.25, 'Cholesterol': 27.0, 'Calcium': 236, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 429, 'Sodium': 341.0, 'Vitamin C': 38.8}",645.0,33.85,70.6,5.4,14.25,27.0,236.0,0.6,13.0,429.0,341.0,38.8
Quaker Stew(Casserole)  ,"[""potatoes"", ""celery salt"", ""tomatoes"", ""onion"", ""water"", ""hamburger"", ""frozen peas""]","[""6 to 8 potatoes"", ""1 box frozen peas"", ""1 lb. hamburger"", ""celery salt"", ""1 large onion"", ""1 (32 oz.) can tomatoes"", ""water""]","{'calories': 556.0, 'Total fats': 3.96, 'Carbohydrate': 110.81, 'Fiber': 9.9, 'Protein': 21.16, 'Cholesterol': 2.0, 'Calcium': 53.0, 'Iron': 6.3100000000000005, 'Magnesium': 64.0, 'Potassium': 782, 'Sodium': 33464.0, 'Vitamin C': 20.7}",556.0,3.96,110.81,9.9,21.16,2.0,53.0,6.3100000000000005,64.0,782.0,33464.0,20.7
Macaroni Ala Creole,"[""tomatoes"", ""pepper"", ""mushrooms"", ""skinner's macaroni"", ""onions"", ""bacon drippings"", ""hamburger"", ""green pepper"", ""salt""]","[""1 pkg. Skinner's macaroni"", ""1 lb. hamburger"", ""3 large onions"", ""1 small can mushrooms"", ""1 green pepper"", ""3 c. tomatoes or 4 ripe tomatoes"", ""3 Tbsp. bacon drippings"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1308.0, 'Total fats': 96.81000000000002, 'Carbohydrate': 1420.05, 'Fiber': 7.500000000000001, 'Protein': 17.209999999999997, 'Cholesterol': 95.0, 'Calcium': 34.0, 'Iron': 4.32, 'Magnesium': 19, 'Potassium': 405.0, 'Sodium': 40150.0, 'Vitamin C': 93.5}",1308.0,96.81000000000002,1420.05,7.500000000000001,17.209999999999997,95.0,34.0,4.32,19.0,405.0,40150.0,93.5
Rugalach,"[""sugar"", ""cinnamon"", ""cream cheese"", ""raisins"", ""flour"", ""nuts"", ""margarine"", ""salt""]","[""2 c. sifted all-purpose flour"", ""1/4 tsp. salt"", ""1 c. margarine"", ""8 oz. cream cheese"", ""1/3 c. granulated sugar"", ""1 Tbsp. cinnamon"", ""1/2 c. finely chopped nuts"", ""1/4 to 1/2 c. raisins""]","{'calories': 1709.0, 'Total fats': 110.94999999999999, 'Carbohydrate': 1516.46, 'Fiber': 4.5, 'Protein': 10.44, 'Cholesterol': 107.0, 'Calcium': 133.0, 'Iron': 1.79, 'Magnesium': 36, 'Potassium': 765.0, 'Sodium': 40415.0, 'Vitamin C': 2.3}",1709.0,110.94999999999999,1516.46,4.5,10.44,107.0,133.0,1.79,36.0,765.0,40415.0,2.3
Spud Burgers,"[""ground beef"", ""onion"", ""potato"", ""salt""]","[""1 lb. ground beef"", ""1 small onion"", ""grated"", ""1 medium potato"", ""grated"", ""salt and pepper to taste""]","{'calories': 772.0, 'Total fats': 38.900000000000006, 'Carbohydrate': 1402.89, 'Fiber': 3.8, 'Protein': 29.990000000000002, 'Cholesterol': 150.0, 'Calcium': 67.0, 'Iron': 5.88, 'Magnesium': 13, 'Potassium': 219, 'Sodium': 40016.0, 'Vitamin C': 0.5}",772.0,38.900000000000006,1402.89,3.8,29.990000000000002,150.0,67.0,5.88,13.0,219.0,40016.0,0.5
Salmon Patties 2,"[""potatoes"", ""corn meal"", ""black pepper"", ""shortening"", ""eggs"", ""brown sugar"", ""pink salmon"", ""flour"", ""salt""]","[""1 tall can pink salmon"", ""remove bones"", ""3/4 c. creamed potatoes"", ""2 eggs"", ""1/2 tsp. salt"", ""1 tsp. black pepper"", ""2 Tbsp. corn meal"", ""1 Tbsp. self-rising flour"", ""1/2 tsp. brown sugar"", ""shortening or oil for frying""]","{'calories': 2413.0, 'Total fats': 138.67000000000002, 'Carbohydrate': 1752.0, 'Fiber': 52.1, 'Protein': 34.980000000000004, 'Cholesterol': 166.0, 'Calcium': 273.0, 'Iron': 4.53, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 39891.0, 'Vitamin C': 18.2}",2413.0,138.67000000000002,1752.0,52.1,34.980000000000004,166.0,273.0,4.53,16.0,594.0,39891.0,18.2
Ham And Cheese Quesadillas,"[""green chilies"", ""flour tortillas"", ""cheddar cheese"", ""ham"", ""salsa"", ""shredded monterey jack cheese""]","[""1/2 cup shredded Monterey Jack cheese"", ""1/2 cup shredded cheddar cheese"", ""4 10 inch flour tortillas"", ""4 oz. ham"", ""finely chopped"", ""1/4 cup chopped canned green chilies"", ""Salsa (optional)""]","{'calories': 818.0, 'Total fats': 41.85, 'Carbohydrate': 60.91, 'Fiber': 8.8, 'Protein': 49.92, 'Cholesterol': 161.0, 'Calcium': 722.0, 'Iron': 0.84, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 2871, 'Vitamin C': 17.1}",818.0,41.85,60.91,8.8,49.92,161.0,722.0,0.84,20.0,371.0,2871.0,17.1
Casserole Surprise,"[""cabbage"", ""american cheese"", ""condensed cream"", ""potato"", ""onion"", ""carrots"", ""ground beef""]","[""1 lb. ground beef"", ""1 large potato"", ""peeled and sliced thin"", ""1/4 head cabbage"", ""shredded (about 3 c.)"", ""2 carrots"", ""shredded (about 1 c.)"", ""1 medium onion"", ""chopped (about 1/2 c.)"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup or cream of celery"", ""6 slices process American cheese""]","{'calories': 956.0, 'Total fats': 44.900000000000006, 'Carbohydrate': 90.85, 'Fiber': 8.6, 'Protein': 33.66, 'Cholesterol': 150.0, 'Calcium': 134.0, 'Iron': 9.0, 'Magnesium': 30.0, 'Potassium': 758.0, 'Sodium': 1988.0, 'Vitamin C': 8.7}",956.0,44.900000000000006,90.85,8.6,33.66,150.0,134.0,9.0,30.0,758.0,1988.0,8.7
Hearts Of Romaine Salad,"[""head romaine lettuce"", ""white vinegar"", ""basil"", ""shallots"", ""freshly ground parmesan cheese"", ""mustard"", ""olive oil"", ""salt""]","[""1 large head romaine lettuce"", ""1 c. loosely packed basil leaves"", ""1 tsp. minced shallots"", ""1 tsp. white vinegar"", ""1 Tbsp. Dijon mustard"", ""1/2 c. olive oil"", ""1/4 c. freshly ground Parmesan cheese"", ""salt and fresh ground pepper""]","{'calories': 1393.0, 'Total fats': 128.38, 'Carbohydrate': 1352.17, 'Fiber': 9.6, 'Protein': 36.35, 'Cholesterol': 71.0, 'Calcium': 1134.0, 'Iron': 2.1500000000000004, 'Magnesium': 48, 'Potassium': 151, 'Sodium': 41782.0, 'Vitamin C': 0.4}",1393.0,128.38,1352.17,9.6,36.35,71.0,1134.0,2.1500000000000004,48.0,151.0,41782.0,0.4
Sunrise Surprise,"[""eggs"", ""long grain rice"", ""flour"", ""margarine"", ""grated cheese"", ""boiling water"", ""bread crumbs"", ""yellow squash"", ""salt""]","[""4 hard-cooked eggs"", ""1 c. uncooked long grain rice"", ""2 c. boiling water"", ""1 tsp. salt"", ""1 Tbsp. margarine"", ""1 medium yellow squash"", ""sliced"", ""2 Tbsp. flour"", ""1/4 c. grated cheese"", ""2 Tbsp. margarine"", ""bread crumbs""]","{'calories': 2173.0, 'Total fats': 149.64000000000001, 'Carbohydrate': 1466.7, 'Fiber': 12.100000000000001, 'Protein': 57.25, 'Cholesterol': 145.0, 'Calcium': 1397.0, 'Iron': 3.0100000000000002, 'Magnesium': 30.0, 'Potassium': 480.0, 'Sodium': 43413.0, 'Vitamin C': 32.8}",2173.0,149.64000000000001,1466.7,12.100000000000001,57.25,145.0,1397.0,3.0100000000000002,30.0,480.0,43413.0,32.8
Homemade Turkey Chili,"[""tomatoes"", ""chili beans"", ""onion"", ""clove of garlic"", ""ground turkey"", ""tomato sauce"", ""chili mix pkg""]","[""1 lb. ground turkey"", ""1 medium onion"", ""chopped"", ""1 clove of garlic"", ""minced"", ""1 (1 3/4 oz.) chili mix pkg."", ""1 (1 lb.) can tomatoes"", ""chopped with juice"", ""1 (8 oz.) can tomato sauce"", ""1 (1 lb.) can chili beans""]","{'calories': 1932.0, 'Total fats': 27.330000000000002, 'Carbohydrate': 187.31, 'Fiber': 48.599999999999994, 'Protein': 50.709999999999994, 'Cholesterol': 54.0, 'Calcium': 648.0, 'Iron': 20.18, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 5862.0, 'Vitamin C': 6.1000000000000005}",1932.0,27.330000000000002,187.31,48.599999999999994,50.709999999999994,54.0,648.0,20.18,259.0,1135.0,5862.0,6.1000000000000005
Bear Steak,"[""steak"", ""beer"", ""mushrooms"", ""flour"", ""onions"", ""green pepper"", ""tomato sauce""]","[""2 lb. round steak"", ""flour"", ""onions"", ""green pepper"", ""2 small cans tomato sauce"", ""1 c. beer"", ""2 small cans mushrooms""]","{'calories': 716.0, 'Total fats': 2.84, 'Carbohydrate': 134.52, 'Fiber': 5.5, 'Protein': 4.58, 'Cholesterol': 2.0, 'Calcium': 33.0, 'Iron': 0.8999999999999999, 'Magnesium': 24, 'Potassium': 526.0, 'Sodium': 709.0, 'Vitamin C': 93.5}",716.0,2.84,134.52,5.5,4.58,2.0,33.0,0.8999999999999999,24.0,526.0,709.0,93.5
Italian Chicken And Rice,"[""velveeta cheese"", ""tomatoes"", ""italian seasoning"", ""parmesan cheese"", ""onion"", ""water"", ""rice"", ""chicken""]","[""1 1/2 c. water"", ""1 c. uncooked rice"", ""1 (14 1/2 oz.) can tomatoes"", ""1/2 lb. Velveeta cheese"", ""1/4 c. chopped onion"", ""1 1/2 tsp. Italian seasoning"", ""1 (2 1/2 to 3 lb.) chicken"", ""cut up and skinned"", ""2/3 c. grated Parmesan cheese""]","{'calories': 1280.0, 'Total fats': 57.0, 'Carbohydrate': 106.4, 'Fiber': 3.6999999999999997, 'Protein': 92.07, 'Cholesterol': 225.0, 'Calcium': 1710.0, 'Iron': 5.58, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 17082.0, 'Vitamin C': 2.7}",1280.0,57.0,106.4,3.6999999999999997,92.07,225.0,1710.0,5.58,0.0,335.0,17082.0,2.7
Mushroom Meat Patties,"[""golden mushroom soup"", ""egg"", ""onion"", ""water"", ""cracker crumbs"", ""ground beef""]","[""1 can golden mushroom soup"", ""1 1/2 lb. ground beef"", ""1/2 c. cracker crumbs"", ""1 egg"", ""slightly beaten"", ""1/2 c. chopped onion"", ""1 to 3 c. water""]","{'calories': 1156.0, 'Total fats': 56.38, 'Carbohydrate': 127.89999999999999, 'Fiber': 5.5, 'Protein': 32.510000000000005, 'Cholesterol': 108.0, 'Calcium': 162.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 681.0, 'Vitamin C': 0.0}",1156.0,56.38,127.89999999999999,5.5,32.510000000000005,108.0,162.0,5.13,0.0,0.0,681.0,0.0
Good Hush Puppies,"[""buttermilk"", ""egg"", ""onion"", ""flour"", ""cornmeal""]","[""1 c. cornmeal"", ""1 c. flour"", ""1 egg"", ""about 1 c. buttermilk"", ""onion""]","{'calories': 1211, 'Total fats': 33.1, 'Carbohydrate': 199.91, 'Fiber': 12.8, 'Protein': 28.090000000000003, 'Cholesterol': 37.0, 'Calcium': 264.0, 'Iron': 5.97, 'Magnesium': 11, 'Potassium': 480, 'Sodium': 698.0, 'Vitamin C': 1.0}",1211.0,33.1,199.91,12.8,28.090000000000003,37.0,264.0,5.97,11.0,480.0,698.0,1.0
Nourishment In Minutes,"[""bills under $"", ""area""]","[""1 gal. gas"", ""map of area"", ""bills under $20""]","{'calories': 138, 'Total fats': 0.1, 'Carbohydrate': 8.41, 'Fiber': 1.1, 'Protein': 0.69, 'Cholesterol': 0.0, 'Calcium': 12.0, 'Iron': 0.06, 'Magnesium': 9.0, 'Potassium': 148, 'Sodium': 0.0, 'Vitamin C': 33.3}",138.0,0.1,8.41,1.1,0.69,0.0,12.0,0.06,9.0,148.0,0.0,33.3
Summertime Picnic Relish,"[""vinegar"", ""sugar"", ""tomatoes"", ""pepper"", ""salad oil"", ""onion"", ""dry mustard"", ""green pepper"", ""salt""]","[""1 c. chopped onion"", ""1 c. chopped green pepper"", ""2 Tbsp. salad oil"", ""4 firm medium tomatoes"", ""peeled and chopped"", ""2 Tbsp. vinegar"", ""1 1/2 tsp. salt"", ""1/2 tsp. sugar"", ""1/4 tsp. dry mustard"", ""1/8 tsp. pepper""]","{'calories': 1730.0, 'Total fats': 106.92, 'Carbohydrate': 1500.46, 'Fiber': 7.5, 'Protein': 15.89, 'Cholesterol': 2.0, 'Calcium': 94.0, 'Iron': 5.510000000000001, 'Magnesium': 62, 'Potassium': 388.0, 'Sodium': 40961.0, 'Vitamin C': 85.7}",1730.0,106.92,1500.46,7.5,15.89,2.0,94.0,5.510000000000001,62.0,388.0,40961.0,85.7
Baked Macaroni And Sausage,"[""sweet italian sausage"", ""tomatoes"", ""tomato paste"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""water"", ""elbow macaroni"", ""green pepper"", ""salt""]","[""1 lb. sweet Italian sausage"", ""mild"", ""1 green pepper"", ""chopped"", ""1 onion"", ""chopped"", ""1 large can tomatoes"", ""2 c. water"", ""6 oz. can tomato paste"", ""salt and pepper"", ""1 lb. elbow macaroni"", ""1 lb. Mozzarella cheese"", ""shredded"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1560.0, 'Total fats': 56.79, 'Carbohydrate': 1500.9, 'Fiber': 9.9, 'Protein': 95.7, 'Cholesterol': 156.0, 'Calcium': 1938.0, 'Iron': 22.599999999999998, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 42461.0, 'Vitamin C': 103.5}",1560.0,56.79,1500.9,9.9,95.7,156.0,1938.0,22.599999999999998,9.0,165.0,42461.0,103.5
Easy Oven Baked Potatoes,"[""celery salt"", ""pepper"", ""margarine"", ""onions"", ""red potatoes"", ""garlic"", ""salt""]","[""6 medium red potatoes (unpeeled)"", ""6 medium onions"", ""sliced"", ""1/2 c. margarine"", ""melted"", ""1/8 tsp. minced garlic"", ""1/4 tsp. celery salt"", ""3/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 993.0, 'Total fats': 78.67999999999999, 'Carbohydrate': 1389.36, 'Fiber': 3.0999999999999996, 'Protein': 2.8899999999999997, 'Cholesterol': 0.0, 'Calcium': 698.0, 'Iron': 0.98, 'Magnesium': 9, 'Potassium': 611.0, 'Sodium': 72951.0, 'Vitamin C': 106.4}",993.0,78.67999999999999,1389.36,3.0999999999999996,2.8899999999999997,0.0,698.0,0.98,9.0,611.0,72951.0,106.4
Chinese Cabbage,"[""cabbage"", ""soy sauce"", ""green onions"", ""corn oil"", ""chicken broth"", ""carrot"", ""salt""]","[""1/4 c. corn oil"", ""2 to 3 lb. cabbage"", ""shredded"", ""1 carrot"", ""shredded"", ""2 to 3 green onions"", ""chopped"", ""1 tsp. salt"", ""2 tsp. soy sauce"", ""1/3 c. chicken broth""]","{'calories': 1068.0, 'Total fats': 101.51999999999998, 'Carbohydrate': 1347.84, 'Fiber': 5.300000000000001, 'Protein': 10.53, 'Cholesterol': 2.0, 'Calcium': 110.0, 'Iron': 4.5200000000000005, 'Magnesium': 100.0, 'Potassium': 844, 'Sodium': 45754.0, 'Vitamin C': 4.7}",1068.0,101.51999999999998,1347.84,5.300000000000001,10.53,2.0,110.0,4.5200000000000005,100.0,844.0,45754.0,4.7
Smoked Salmon Log,"[""lemon juice"", ""liquid smoke"", ""horseradish"", ""salmon"", ""onion"", ""pecans"", ""cream cheese"", ""parsley"", ""salt""]","[""1 lb. can salmon"", ""drained"", ""1 (8 oz.) pkg. cream cheese"", ""1 Tbsp. lemon juice"", ""2 tsp. grated onion"", ""1 tsp. prepared horseradish"", ""1 tsp. liquid smoke (comes in bottle)"", ""1/4 tsp. salt"", ""1/2 c. chopped pecans"", ""2 Tbsp. chopped parsley""]","{'calories': 1358.0, 'Total fats': 106.87, 'Carbohydrate': 1421.13, 'Fiber': 15.6, 'Protein': 29.22, 'Cholesterol': 107.0, 'Calcium': 210.0, 'Iron': 6.34, 'Magnesium': 27, 'Potassium': 663.0, 'Sodium': 40489.0, 'Vitamin C': 48.9}",1358.0,106.87,1421.13,15.6,29.22,107.0,210.0,6.34,27.0,663.0,40489.0,48.9
Sauce For Chicken Or Veal Cutlets,"[""clove garlic"", ""apricot preserves"", ""water"", ""soy sauce""]","[""1 jar apricot preserves"", ""1 clove garlic"", ""1 Tbsp. soy sauce"", ""1/4 c. water""]","{'calories': 1485.0, 'Total fats': 13.57, 'Carbohydrate': 146.23000000000002, 'Fiber': 34.699999999999996, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 665, 'Iron': 13.25, 'Magnesium': 333, 'Potassium': 1455.0, 'Sodium': 5778.0, 'Vitamin C': 0.2}",1485.0,13.57,146.23000000000002,34.699999999999996,14.11,0.0,665.0,13.25,333.0,1455.0,5778.0,0.2
Baked Yams,"[""salt"", ""marshmallows"", ""brown sugar"", ""cinnamon"", ""flour"", ""nuts"", ""butter"", ""pineapple"", ""yams""]","[""1 (20 oz.) can pineapple slices"", ""2 (17 oz.) cans yams"", ""1/4 c. flour"", ""3 Tbsp. brown sugar"", ""1/2 tsp. cinnamon"", ""1/8 tsp. salt"", ""3 Tbsp. butter"", ""1/4 c. chopped nuts"", ""1 c. miniature marshmallows""]","{'calories': 477.0, 'Total fats': 0.0, 'Carbohydrate': 1532.6499999999999, 'Fiber': 7.3, 'Protein': 1.7799999999999998, 'Cholesterol': 0.0, 'Calcium': 72.0, 'Iron': 2.7800000000000002, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39345.0, 'Vitamin C': 15.0}",477.0,0.0,1532.6499999999999,7.3,1.7799999999999998,0.0,72.0,2.7800000000000002,0.0,0.0,39345.0,15.0
Deviled Eggs With Ham,"[""eggs"", ""white pepper"", ""ham"", ""cold water"", ""slivered leaf lettuce"", ""capers"", ""mayonnaise"", ""mustard""]","[""4 eggs"", ""cold water"", ""1/4 c. mayonnaise"", ""1 tsp. Dijon-style mustard"", ""dash of white pepper"", ""1 Tbsp. drained capers"", ""rinsed"", ""1/4 c. finely chopped baked ham or Prosciutto"", ""slivered leaf lettuce for garnish""]","{'calories': 2376.0, 'Total fats': 211.8, 'Carbohydrate': 76.42, 'Fiber': 14.8, 'Protein': 32.26, 'Cholesterol': 104.0, 'Calcium': 208.0, 'Iron': 4.49, 'Magnesium': 81.0, 'Potassium': 890.0, 'Sodium': 5647.0, 'Vitamin C': 13.6}",2376.0,211.8,76.42,14.8,32.26,104.0,208.0,4.49,81.0,890.0,5647.0,13.6
Caribbean Shrimp And Black Bean Salad,"[""lettuce leaves"", ""black beans"", ""very"", ""picante sauce"", ""honey"", ""cilantro"", ""tomato halves"", ""celery"", ""shrimp"", ""lime"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1 lb. cooked"", ""cleaned and deveined medium shrimp"", ""1 can (15 oz.) black beans"", ""rinsed and drained"", ""1 small green pepper"", ""cut into short"", ""thin strips"", ""1/2 c. thinly sliced celery"", ""1/3 c. very thinly sliced small red onion rings"", ""2/3 c. Pace picante sauce"", ""2 Tbsp. chopped cilantro"", ""2 Tbsp. vegetable oil"", ""2 Tbsp. honey"", ""shredded peel and juice from 1 lime (1 tsp. peel and 2 Tbsp. juice)"", ""1/2 tsp. salt"", ""lettuce leaves"", ""1 c. cherry tomato halves""]","{'calories': 2890.0, 'Total fats': 192.73, 'Carbohydrate': 1499.48, 'Fiber': 13.890000000000002, 'Protein': 39.89000000000001, 'Cholesterol': 364.0, 'Calcium': 389.8, 'Iron': 7.16, 'Magnesium': 150.0, 'Potassium': 1222.0, 'Sodium': 40908.0, 'Vitamin C': 99.39999999999999}",2890.0,192.73,1499.48,13.890000000000002,39.89000000000001,364.0,389.8,7.16,150.0,1222.0,40908.0,99.39999999999999
Batter For Shrimp,"[""oil"", ""egg"", ""sugar"", ""water"", ""flour""]","[""2 c. flour"", ""1 egg"", ""1 tsp. sugar"", ""2 tsp. oil"", ""ice water""]","{'calories': 930.0, 'Total fats': 28.8, 'Carbohydrate': 168.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 184.0, 'Vitamin C': 0.0}",930.0,28.8,168.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,184.0,0.0
Baked Flounder With Mushrooms,"[""onion"", ""mushrooms"", ""margarine"", ""flounder"", ""parsley"", ""paprika"", ""butter"", ""bread crumbs""]","[""1/4 c. chopped onion"", ""1 c. mushrooms"", ""chopped"", ""1/4 c. margarine"", ""8 pieces flounder"", ""3/4 c. bread crumbs"", ""2 Tbsp. parsley"", ""butter"", ""paprika""]","{'calories': 1573.0, 'Total fats': 94.44, 'Carbohydrate': 133.51, 'Fiber': 11.5, 'Protein': 42.03, 'Cholesterol': 98.0, 'Calcium': 101.0, 'Iron': 6.5600000000000005, 'Magnesium': 0, 'Potassium': 528.0, 'Sodium': 1873.0, 'Vitamin C': 4.2}",1573.0,94.44,133.51,11.5,42.03,98.0,101.0,6.5600000000000005,0.0,528.0,1873.0,4.2
Chicken Paprikash,"[""oil"", ""sour cream"", ""dumplings"", ""onion"", ""flour"", ""chicken broth"", ""milk"", ""paprika"", ""chicken""]","[""3 Tbsp. oil"", ""1 Tbsp. onion"", ""chopped fine"", ""1 frying chicken (2 1/2 to 3 lb.)"", ""1/2 to 1 tsp. paprika"", ""chicken broth"", ""3 oz. milk"", ""1 Tbsp. sour cream"", ""1 Tbsp. flour"", ""Spoon Dumplings""]","{'calories': 614.0, 'Total fats': 8.08, 'Carbohydrate': 89.35, 'Fiber': 3.5999999999999996, 'Protein': 45.68, 'Cholesterol': 75.0, 'Calcium': 154.0, 'Iron': 5.86, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1395.0, 'Vitamin C': 6.8}",614.0,8.08,89.35,3.5999999999999996,45.68,75.0,154.0,5.86,0.0,117.0,1395.0,6.8
Baked Chicken With Rice,"[""onion soup"", ""water"", ""margarine"", ""rice"", ""chicken"", ""salt""]","[""1 frying chicken"", ""disjointed"", ""salt and pepper to taste"", ""1 c. rice"", ""1 pkg. dry onion soup mix"", ""2 1/2 c. water"", ""1/2 c. margarine""]","{'calories': 1110.0, 'Total fats': 87.29, 'Carbohydrate': 1379.04, 'Fiber': 2.5, 'Protein': 30.32, 'Cholesterol': 58.0, 'Calcium': 166.0, 'Iron': 2.55, 'Magnesium': 13, 'Potassium': 114.0, 'Sodium': 41080.0, 'Vitamin C': 5.4}",1110.0,87.29,1379.04,2.5,30.32,58.0,166.0,2.55,13.0,114.0,41080.0,5.4
Shrimp-Mushroom Casserole,"[""shrimp"", ""parmesan cheese"", ""mushrooms"", ""flour"", ""cracker crumbs"", ""blanched slivered almonds"", ""milk"", ""sherry"", ""butter""]","[""3 Tbsp. butter"", ""3 Tbsp. flour"", ""2 c. milk or cream"", ""1/2 c. dry sherry"", ""1 lb. cooked"", ""cleaned shrimp"", ""1 c. sliced mushrooms"", ""1 c. blanched slivered almonds"", ""grated Parmesan cheese"", ""cracker crumbs""]","{'calories': 1104.0, 'Total fats': 83.33, 'Carbohydrate': 30.93, 'Fiber': 16.8, 'Protein': 79.01, 'Cholesterol': 227.0, 'Calcium': 1674.0, 'Iron': 5.699999999999999, 'Magnesium': 0, 'Potassium': 908.0, 'Sodium': 2669.0, 'Vitamin C': 4.2}",1104.0,83.33,30.93,16.8,79.01,227.0,1674.0,5.699999999999999,0.0,908.0,2669.0,4.2
Boot Hill Salad,"[""sour cream"", ""sugar"", ""grape jello"", ""vanilla"", ""pecans"", ""cream cheese"", ""blueberry pie filling"", ""boiling water"", ""pineapple""]","[""1 c. blueberry pie filling"", ""2 c. boiling water"", ""1 (16 oz.) can crushed pineapple"", ""2 (3 oz.) pkg. grape jello"", ""1 (8 oz.) pkg. cream cheese"", ""1 small container sour cream"", ""1 c. crushed pecans"", ""1 tsp. vanilla"", ""1/2 c. sugar""]","{'calories': 2223.0, 'Total fats': 122.03999999999999, 'Carbohydrate': 338.21000000000004, 'Fiber': 18.8, 'Protein': 35.629999999999995, 'Cholesterol': 199.0, 'Calcium': 372.0, 'Iron': 5.5, 'Magnesium': 51.0, 'Potassium': 973.0, 'Sodium': 788.0, 'Vitamin C': 16.7}",2223.0,122.03999999999999,338.21000000000004,18.8,35.629999999999995,199.0,372.0,5.5,51.0,973.0,788.0,16.7
Crab Meat (Surimi) Au Gratin,"[""chicken bouillon"", ""egg"", ""pepper"", ""lump crab meat"", ""cheddar cheese"", ""flour"", ""milk"", ""sherry"", ""butter"", ""worcestershire sauce"", ""salt""]","[""5 Tbsp. butter"", ""3 Tbsp. flour"", ""1 c. milk"", ""1 c. chicken bouillon"", ""1 egg"", ""well beaten"", ""3 Tbsp. sherry"", ""dash of Tabasco"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 lb. lump crab meat"", ""1 c. grated Cheddar cheese""]","{'calories': 748.0, 'Total fats': 32.13, 'Carbohydrate': 1414.64, 'Fiber': 4.4, 'Protein': 30.64, 'Cholesterol': 143.0, 'Calcium': 468.0, 'Iron': 7.27, 'Magnesium': 13, 'Potassium': 1250, 'Sodium': 41200.0, 'Vitamin C': 17.2}",748.0,32.13,1414.64,4.4,30.64,143.0,468.0,7.27,13.0,1250.0,41200.0,17.2
Dixie Fried Chicken,"[""egg"", ""pepper"", ""red pepper"", ""flour"", ""milk"", ""vegetable oil"", ""salt""]","[""1 (2 1/2 to 3 lb.) broiler-fryer"", ""cut up"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""2 c. all-purpose flour"", ""1 tsp. red pepper"", ""1 egg"", ""slightly beaten"", ""1/2 c. milk"", ""vegetable oil""]","{'calories': 1758.0, 'Total fats': 164.23000000000002, 'Carbohydrate': 1398.48, 'Fiber': 5.0, 'Protein': 13.73, 'Cholesterol': 86.0, 'Calcium': 411.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40157.0, 'Vitamin C': 6.4}",1758.0,164.23000000000002,1398.48,5.0,13.73,86.0,411.0,0.64,0.0,117.0,40157.0,6.4
Delicious Soup,"[""potatoes"", ""bulk sausage"", ""pepper"", ""water"", ""celery"", ""carrots"", ""salt""]","[""1 lb. bulk sausage"", ""2 potatoes"", ""cubed"", ""1 1/2 c. diced celery"", ""1 1/2 c. diced carrots"", ""6 c. water"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1434.0, 'Total fats': 23.0, 'Carbohydrate': 1368.07, 'Fiber': 4.0, 'Protein': 26.01, 'Cholesterol': 84.0, 'Calcium': 72.0, 'Iron': 2.81, 'Magnesium': 35.0, 'Potassium': 1077, 'Sodium': 40263.0, 'Vitamin C': 27.0}",1434.0,23.0,1368.07,4.0,26.01,84.0,72.0,2.81,35.0,1077.0,40263.0,27.0
Armenian Rice,"[""bacon"", ""beef consomme"", ""onion"", ""water"", ""regular rice"", ""butter""]","[""4 strips bacon"", ""chopped"", ""1 can beef consomme"", ""1/2 stick butter"", ""1 can water"", ""1 small onion"", ""chopped"", ""1 c. raw regular rice""]","{'calories': 1084.0, 'Total fats': 47.760000000000005, 'Carbohydrate': 101.07, 'Fiber': 3.8999999999999995, 'Protein': 50.589999999999996, 'Cholesterol': 100.0, 'Calcium': 57.0, 'Iron': 6.42, 'Magnesium': 16.0, 'Potassium': 160.0, 'Sodium': 2933.0, 'Vitamin C': 4.9}",1084.0,47.760000000000005,101.07,3.8999999999999995,50.589999999999996,100.0,57.0,6.42,16.0,160.0,2933.0,4.9
Diabetic Baked Chicken,"[""potatoes"", ""crackers"", ""onion"", ""water"", ""garlic"", ""quarters"", ""salt""]","[""5 leg quarters or 4 breasts"", ""skinned"", ""3 medium potatoes"", ""cut 1/2 to 1/4-inches"", ""1 small onion"", ""chopped"", ""salt and pepper to taste"", ""garlic salt"", ""1/2 pkg. saltine crackers or salt free"", ""water""]","{'calories': 2021.0, 'Total fats': 25.28, 'Carbohydrate': 1541.9, 'Fiber': 8.2, 'Protein': 38.43, 'Cholesterol': 39.0, 'Calcium': 781.0, 'Iron': 6.66, 'Magnesium': 38.0, 'Potassium': 646.0, 'Sodium': 41165.0, 'Vitamin C': 99.10000000000001}",2021.0,25.28,1541.9,8.2,38.43,39.0,781.0,6.66,38.0,646.0,41165.0,99.10000000000001
Egg And Sausage Bake,"[""bread"", ""eggs"", ""shredded cheese"", ""pork sausage"", ""milk"", ""dry mustard"", ""salt""]","[""1 lb. pork sausage"", ""8-10 eggs"", ""2 c. milk"", ""2 sliced of bread"", ""cubed"", ""1 tsp. dry mustard"", ""1 tsp. salt"", ""1 c. (4 oz.) shredded cheese""]","{'calories': 1736.0, 'Total fats': 98.92, 'Carbohydrate': 1468.24, 'Fiber': 10.399999999999999, 'Protein': 73.33, 'Cholesterol': 202.0, 'Calcium': 276.0, 'Iron': 7.970000000000001, 'Magnesium': 64, 'Potassium': 873.0, 'Sodium': 42664.0, 'Vitamin C': 0.4}",1736.0,98.92,1468.24,10.399999999999999,73.33,202.0,276.0,7.970000000000001,64.0,873.0,42664.0,0.4
French Fried Eggplant,"[""pepper"", ""peanut oil"", ""eggplant"", ""white flour"", ""salt""]","[""1 eggplant"", ""2 c. white flour"", ""2 tsp. salt"", ""1 tsp. pepper"", ""peanut oil""]","{'calories': 1442.0, 'Total fats': 116.28, 'Carbohydrate': 1417.95, 'Fiber': 4.4, 'Protein': 11.74, 'Cholesterol': 0, 'Calcium': 41.0, 'Iron': 1.94, 'Magnesium': 105.9, 'Potassium': 339.0, 'Sodium': 39514.0, 'Vitamin C': 7.1}",1442.0,116.28,1417.95,4.4,11.74,0.0,41.0,1.94,105.9,339.0,39514.0,7.1
Meat Noodle Casserole,"[""golden mushroom soup"", ""pepper"", ""noodles"", ""onion"", ""hot fat"", ""milk"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""1 can golden mushroom soup"", ""1 tsp. salt"", ""1 (8 oz.) pkg. noodles"", ""1/8 tsp. pepper"", ""2 Tbsp. hot fat"", ""1 can milk""]","{'calories': 884.0, 'Total fats': 46.57000000000001, 'Carbohydrate': 1399.92, 'Fiber': 2.3, 'Protein': 43.599999999999994, 'Cholesterol': 143.0, 'Calcium': 154.0, 'Iron': 6.3, 'Magnesium': 10, 'Potassium': 320, 'Sodium': 40468.0, 'Vitamin C': 0.2}",884.0,46.57000000000001,1399.92,2.3,43.599999999999994,143.0,154.0,6.3,10.0,320.0,40468.0,0.2
Chickaritos,"[""green chilies"", ""cumin"", ""pepper"", ""green onions"", ""pastry sheets"", ""cheddar cheese"", ""water"", ""salsa"", ""garlic powder"", ""paprika"", ""hot pepper sauce"", ""chicken"", ""guacamole""]","[""3 c. chopped cooked chicken"", ""4 oz. diced green chilies"", ""1/2 c. green onions"", ""chopped"", ""1 1/2 c. sharp Cheddar cheese"", ""pastry sheets"", ""thawed"", ""1 (17 1/4 oz.) box frozen pastry sheets"", ""thawed"", ""or 10-inch pie pastry (double)"", ""1 tsp. hot pepper sauce"", ""1 tsp. garlic powder"", ""1/4 tsp. pepper"", ""1/4 tsp. cumin"", ""ground"", ""1/4 tsp. paprika"", ""water"", ""salsa"", ""guacamole""]","{'calories': 2380.0, 'Total fats': 44.54, 'Carbohydrate': 247.93, 'Fiber': 17.3, 'Protein': 42.89, 'Cholesterol': 45.0, 'Calcium': 943.0, 'Iron': 68.42, 'Magnesium': 378, 'Potassium': 2218.0, 'Sodium': 2065.0, 'Vitamin C': 29.3}",2380.0,44.54,247.93,17.3,42.89,45.0,943.0,68.42,378.0,2218.0,2065.0,29.3
Beef Stroganoff Casserole(Serves 4)  ,"[""sour cream"", ""onion soup"", ""water"", ""cream soup"", ""stew beef""]","[""1 1/2 lb. stew beef"", ""cut into 1 inch cubes"", ""1 can cream soup (use either mushroom or celery)"", ""1/2 pkg. dry onion soup mix"", ""1/2 c. water"", ""1/2 pt. sour cream""]","{'calories': 335.0, 'Total fats': 14.26, 'Carbohydrate': 36.76, 'Fiber': 3.5, 'Protein': 15.620000000000001, 'Cholesterol': 52, 'Calcium': 174, 'Iron': 2.0, 'Magnesium': 42, 'Potassium': 517, 'Sodium': 938.0, 'Vitamin C': 18.9}",335.0,14.26,36.76,3.5,15.620000000000001,52.0,174.0,2.0,42.0,517.0,938.0,18.9
Chicken-Flavored Rice,"[""onion"", ""water"", ""chicken rice soup"", ""margarine"", ""rice"", ""salt""]","[""1 Tbsp. margarine"", ""1/2 c. rice"", ""1 onion"", ""chopped"", ""salt and pepper"", ""1 can chicken rice soup"", ""1 can water""]","{'calories': 1221.0, 'Total fats': 82.36, 'Carbohydrate': 1432.31, 'Fiber': 4.5, 'Protein': 16.9, 'Cholesterol': 7.0, 'Calcium': 59.0, 'Iron': 5.49, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 41134.0, 'Vitamin C': 3.5}",1221.0,82.36,1432.31,4.5,16.9,7.0,59.0,5.49,0.0,21.0,41134.0,3.5
French Potato Gratin,"[""potatoes"", ""pepper"", ""nutmeg"", ""milk"", ""garlic"", ""whipping cream"", ""salt""]","[""10 medium potatoes (2 lb.)"", ""1 1/2 tsp. salt"", ""dash of pepper"", ""dash of grated nutmeg"", ""2 cloves garlic"", ""pressed"", ""1 1/2 c. whipping cream"", ""1/3 c. milk""]","{'calories': 4308.0, 'Total fats': 133.32999999999998, 'Carbohydrate': 1392.99, 'Fiber': 1.4, 'Protein': 5.779999999999999, 'Cholesterol': 148.0, 'Calcium': 852.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 669.0, 'Sodium': 39389.0, 'Vitamin C': 98.2}",4308.0,133.32999999999998,1392.99,1.4,5.779999999999999,148.0,852.0,0.73,16.0,669.0,39389.0,98.2
Chinese Noodle Oodles,"[""chinese noodles"", ""peanuts"", ""butterscotch morsels""]","[""6 oz. butterscotch morsels"", ""1 c. unsalted peanuts"", ""1 can Chinese noodles""]","{'calories': 1533, 'Total fats': 84.0, 'Carbohydrate': 166.10000000000002, 'Fiber': 10.7, 'Protein': 32.099999999999994, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 3.21, 'Magnesium': 0, 'Potassium': 643, 'Sodium': 1207, 'Vitamin C': 0.0}",1533.0,84.0,166.10000000000002,10.7,32.099999999999994,0.0,36.0,3.21,0.0,643.0,1207.0,0.0
Chinese Chicken Wings(Just Like In The Restaurants!)  ,"[""pepper"", ""pancake syrup"", ""brown sugar"", ""bacon bits"", ""onion"", ""cream cheese"", ""refrigerator crescent rolls"", ""garlic powder"", ""chicken"", ""honey""]","[""5 lb. chicken wings"", ""1/2 c. honey"", ""3 Tbsp. garlic powder"", ""1 box brown sugar"", ""1/2 c. pancake syrup"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1/4 c. real bacon bits"", ""2 Tbsp. chopped onion"", ""1/8 tsp. pepper"", ""1 pkg. refrigerator crescent rolls""]","{'calories': 3436.0, 'Total fats': 60.67, 'Carbohydrate': 514.14, 'Fiber': 12.7, 'Protein': 71.74, 'Cholesterol': 152.0, 'Calcium': 199.0, 'Iron': 4.73, 'Magnesium': 99.0, 'Potassium': 203.0, 'Sodium': 2783.0, 'Vitamin C': 2.4}",3436.0,60.67,514.14,12.7,71.74,152.0,199.0,4.73,99.0,203.0,2783.0,2.4
Turtle Shells,"[""condensed milk"", ""pecan"", ""milk chocolate chips"", ""salad shells"", ""caramels""]","[""1 pkg. Azteca salad shells"", ""1 (12 oz.) pkg. caramels"", ""1/2 c. condensed milk"", ""1 c. milk chocolate chips"", ""1 c. pecan pieces""]","{'calories': 2113, 'Total fats': 137.68, 'Carbohydrate': 219.44, 'Fiber': 18.8, 'Protein': 21.55, 'Cholesterol': 29.0, 'Calcium': 434.0, 'Iron': 5.33, 'Magnesium': 138, 'Potassium': 716, 'Sodium': 786.0, 'Vitamin C': 1.1}",2113.0,137.68,219.44,18.8,21.55,29.0,434.0,5.33,138.0,716.0,786.0,1.1
Venison Roast - Stew,"[""potatoes"", ""venison roast"", ""bacon"", ""cream of mushroom soup"", ""onion"", ""beef broth"", ""carrots"", ""worcestershire sauce""]","[""4 lb. venison roast or venison"", ""cut into stew"", ""1 can beef broth"", ""2 cans cream of mushroom soup"", ""1 large onion"", ""chopped"", ""1 Tbsp. Worcestershire sauce"", ""8 slices bacon"", ""diced potatoes"", ""diced carrots""]","{'calories': 1432.0, 'Total fats': 73.39, 'Carbohydrate': 111.38, 'Fiber': 7.5, 'Protein': 70.23, 'Cholesterol': 194.0, 'Calcium': 222.0, 'Iron': 12.44, 'Magnesium': 48.0, 'Potassium': 1827, 'Sodium': 4999.0, 'Vitamin C': 39.4}",1432.0,73.39,111.38,7.5,70.23,194.0,222.0,12.44,48.0,1827.0,4999.0,39.4
Old Fashioned Slaw,"[""egg"", ""pepper"", ""green onions"", ""celery"", ""head cabbage"", ""carrots"", ""mayonnaise"", ""sweet pickle juice"", ""sweet pickle"", ""butter"", ""salt""]","[""1 medium head cabbage"", ""shredded"", ""1/2 c. chopped celery"", ""1/2 c. chopped sweet pickle"", ""1/4 c. mayonnaise"", ""3 medium carrots"", ""shredded"", ""2 green onions"", ""chopped"", ""1 tsp. celery seed"", ""1/4 c. butter or margarine"", ""1/2 c. sweet pickle juice"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1 egg"", ""beaten""]","{'calories': 1594.0, 'Total fats': 117.42, 'Carbohydrate': 1441.32, 'Fiber': 9.0, 'Protein': 23.86, 'Cholesterol': 139.0, 'Calcium': 316.0, 'Iron': 3.73, 'Magnesium': 23, 'Potassium': 552.0, 'Sodium': 41946.0, 'Vitamin C': 13.3}",1594.0,117.42,1441.32,9.0,23.86,139.0,316.0,3.73,23.0,552.0,41946.0,13.3
Peach-Plum Cobbler,"[""egg"", ""sugar"", ""baking powder"", ""shortening"", ""nutmeg"", ""almond flavoring"", ""cinnamon"", ""flour"", ""cornstarch"", ""milk"", ""peaches"", ""boiling water"", ""salt""]","[""1 c. sugar"", ""1 Tbsp. cornstarch"", ""1 c. boiling water"", ""3 c. peaches and plums with juice"", ""1/2 stick cinnamon"", ""1/4 tsp. nutmeg"", ""1 Tbsp. sugar"", ""2 tsp. almond flavoring"", ""1 c. flour"", ""3 Tbsp. sugar"", ""mixed with 1/4 tsp. nutmeg"", ""1 1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""3 Tbsp. shortening (cold)"", ""1/2 c. milk"", ""1 egg""]","{'calories': 6665.0, 'Total fats': 285.69, 'Carbohydrate': 1617.53, 'Fiber': 17.8, 'Protein': 32.57, 'Cholesterol': 138.0, 'Calcium': 5545.0, 'Iron': 5.63, 'Magnesium': 300.0, 'Potassium': 1273.0, 'Sodium': 50399.0, 'Vitamin C': 22.0}",6665.0,285.69,1617.53,17.8,32.57,138.0,5545.0,5.63,300.0,1273.0,50399.0,22.0
Speedy Taco Bake,"[""taco"", ""cheddar cheese"", ""eggs"", ""onion"", ""bisquick baking mix"", ""milk"", ""ground beef"", ""whole kernel corn"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1 (1 1/4 oz.) taco seasoning mix"", ""1 (15 oz.) can tomato sauce"", ""1 (15 1/4 oz.) can whole kernel corn"", ""drained"", ""2 c. shredded Cheddar cheese"", ""2 c. Bisquick baking mix"", ""1 c. milk"", ""2 eggs""]","{'calories': 1976.0, 'Total fats': 67.98, 'Carbohydrate': 152.03999999999996, 'Fiber': 10.2, 'Protein': 46.480000000000004, 'Cholesterol': 122.0, 'Calcium': 343.0, 'Iron': 6.9, 'Magnesium': 27.0, 'Potassium': 736, 'Sodium': 1545.0, 'Vitamin C': 0.0}",1976.0,67.98,152.03999999999996,10.2,46.480000000000004,122.0,343.0,6.9,27.0,736.0,1545.0,0.0
Ali'S Favorite Rigatoni,"[""rigatoni noodles"", ""sour cream"", ""mozzarella cheese"", ""onion"", ""sauce"", ""ricotta cheese"", ""ground beef""]","[""1 1/2 lb. ground beef"", ""1 medium onion"", ""1 large jar favorite spaghetti sauce"", ""1 pkg. rigatoni noodles"", ""1 small container Ricotta cheese"", ""1/2 c. sour cream"", ""1 large ball Mozzarella cheese""]","{'calories': 1132.0, 'Total fats': 51.04, 'Carbohydrate': 96.04, 'Fiber': 3.5, 'Protein': 65.28999999999999, 'Cholesterol': 167.0, 'Calcium': 1154.0, 'Iron': 6.590000000000001, 'Magnesium': 21, 'Potassium': 293, 'Sodium': 1366.0, 'Vitamin C': 0.0}",1132.0,51.04,96.04,3.5,65.28999999999999,167.0,1154.0,6.590000000000001,21.0,293.0,1366.0,0.0
Olive Souffle Casserole,"[""olive"", ""potatoes"", ""green olives"", ""tomatoes"", ""onion"", ""egg whites"", ""italian sausage"", ""egg yolks""]","[""1/2 lb. Italian sausage"", ""parboiled and sliced"", ""1 c. sliced onion"", ""1/4 c. olive or salad oil"", ""4 medium potatoes"", ""cooked"", ""peeled and diced"", ""1/2 c. sliced pimento stuffed green olives"", ""1 (16 oz.) can stewed tomatoes"", ""6 egg yolks"", ""beaten"", ""6 egg whites"", ""stiffly beaten""]","{'calories': 990.0, 'Total fats': 53.68, 'Carbohydrate': 79.15, 'Fiber': 10.399999999999999, 'Protein': 42.03, 'Cholesterol': 80.0, 'Calcium': 383.0, 'Iron': 11.579999999999998, 'Magnesium': 35.0, 'Potassium': 899, 'Sodium': 7100.0, 'Vitamin C': 18.2}",990.0,53.68,79.15,10.399999999999999,42.03,80.0,383.0,11.579999999999998,35.0,899.0,7100.0,18.2
Chunks Of Liver And Onions,"[""beef liver"", ""onion"", ""mushrooms"", ""flour"", ""glass"", ""salt""]","[""1 lb. beef liver"", ""1 1/2 c. mushrooms"", ""1/2 onion"", ""chopped finely"", ""1/4 c. flour"", ""salt and pepper to taste"", ""1 glass of water""]","{'calories': 296.0, 'Total fats': 0.78, 'Carbohydrate': 1391.16, 'Fiber': 3.5999999999999996, 'Protein': 11.780000000000001, 'Cholesterol': 0.0, 'Calcium': 20.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39849.0, 'Vitamin C': 0.0}",296.0,0.78,1391.16,3.5999999999999996,11.780000000000001,0.0,20.0,3.96,0.0,48.0,39849.0,0.0
Lite Fettucine Alfredo,"[""fresh ground pepper"", ""parmesan cheese"", ""cream cheese"", ""flour"", ""parsley"", ""milk"", ""garlic"", ""+""]","[""2 small garlic cloves"", ""minced"", ""1 1/3 c. skim milk"", ""2 tsp. flour"", ""2 Tbsp. fat-free cream cheese"", ""1 c. grated Parmesan cheese"", ""1 Tbsp. + 2 tsp. butter"", ""4 c. cooked fettucine"", ""2 tsp. chopped fresh parsley"", ""fresh ground pepper""]","{'calories': 955.0, 'Total fats': 65.43, 'Carbohydrate': 45.86, 'Fiber': 0.0, 'Protein': 50.89, 'Cholesterol': 222.0, 'Calcium': 2042.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 2395.0, 'Vitamin C': 80.0}",955.0,65.43,45.86,0.0,50.89,222.0,2042.0,0.0,0.0,117.0,2395.0,80.0
Tahiti Pear Salad,"[""maraschino juice"", ""pear"", ""pecans"", ""cream cheese"", ""maraschino cherries"", ""cottage cheese"", ""salt""]","[""8 pear halves"", ""1 (3 oz.) pkg. cream cheese"", ""1 c. cottage cheese"", ""2 tsp. maraschino juice"", ""1/2 tsp. salt"", ""1/4 c. chopped pecans"", ""1/4 c. chopped maraschino cherries""]","{'calories': 1353.0, 'Total fats': 105.60999999999999, 'Carbohydrate': 1425.71, 'Fiber': 13.2, 'Protein': 17.36, 'Cholesterol': 107.0, 'Calcium': 192.0, 'Iron': 2.83, 'Magnesium': 4, 'Potassium': 438.0, 'Sodium': 39643.0, 'Vitamin C': 0.0}",1353.0,105.60999999999999,1425.71,13.2,17.36,107.0,192.0,2.83,4.0,438.0,39643.0,0.0
Layered Avocado Salad,"[""bean dip"", ""sour cream"", ""tomatoes"", ""lemon juice"", ""green onions"", ""taco"", ""cheddar cheese"", ""mashed ripe avocados"", ""black olives"", ""chopped lettuce"", ""mayonnaise"", ""salt""]","[""2 cans bean dip"", ""3 mashed ripe avocados"", ""2 Tbsp. lemon juice"", ""salt and pepper to taste"", ""1 c. sour cream"", ""1 1/2 c. mayonnaise"", ""1 pkg. dry taco seasoning"", ""2 c. chopped lettuce"", ""1 c. chopped green onions"", ""1 or 2 cans sliced black olives"", ""2 c. chopped tomatoes"", ""2 c. grated Cheddar cheese""]","{'calories': 1422.0, 'Total fats': 86.17, 'Carbohydrate': 1348.79, 'Fiber': 4.3, 'Protein': 7.61, 'Cholesterol': 57.0, 'Calcium': 126.0, 'Iron': 2.0300000000000002, 'Magnesium': 38.0, 'Potassium': 478.0, 'Sodium': 40224.0, 'Vitamin C': 32.0}",1422.0,86.17,1348.79,4.3,7.61,57.0,126.0,2.0300000000000002,38.0,478.0,40224.0,32.0
Pretzel People,"[""pretzels"", ""white""]","[""1 bag miniature twist pretzels"", ""1 bag M&M's"", ""1 bag white or chocolate candy buttons""]","{'calories': 476, 'Total fats': 1.81, 'Carbohydrate': 89.32, 'Fiber': 7.1, 'Protein': 10.739999999999998, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 3.7199999999999998, 'Magnesium': 6, 'Potassium': 40.0, 'Sodium': 1720.0, 'Vitamin C': 0.3}",476.0,1.81,89.32,7.1,10.739999999999998,0.0,7.0,3.7199999999999998,6.0,40.0,1720.0,0.3
Cheddar Chicken Bake,"[""salt"", ""egg noodles"", ""mustard"", ""corn flakes"", ""onions"", ""milk"", ""butter"", ""cheddar cheese soup"", ""chicken"", ""frozen peas""]","[""1 cup egg noodles"", ""2 Tbsp minced onions"", ""1 cup frozen peas"", ""thawed"", ""2 cups diced cooked chicken"", ""1- 10 3/4 oz can of condensed cheddar cheese soup"", ""1 soup can milk"", ""1 tsp mustard"", ""1/2 tsp salt"", ""1/2 cup finely crushed corn flakes"", ""2 Tbsp butter"", ""melted""]","{'calories': 1289.0, 'Total fats': 18.98, 'Carbohydrate': 1537.7199999999998, 'Fiber': 17.8, 'Protein': 62.67999999999999, 'Cholesterol': 145.0, 'Calcium': 375.0, 'Iron': 35.040000000000006, 'Magnesium': 119, 'Potassium': 1134, 'Sodium': 41953.0, 'Vitamin C': 94.80000000000001}",1289.0,18.98,1537.7199999999998,17.8,62.67999999999999,145.0,375.0,35.040000000000006,119.0,1134.0,41953.0,94.80000000000001
Seafood Imperial,"[""scallops"", ""green peppers"", ""yellow mustard"", ""cayenne pepper"", ""eggs"", ""lemon juice"", ""lobster"", ""onion"", ""crab meat"", ""flour"", ""mayonnaise"", ""paprika"", ""shrimp"", ""bay"", ""worcestershire sauce""]","[""3 eggs"", ""beaten"", ""3 Tbsp. green peppers"", ""finely diced"", ""2 c. mayonnaise (lite can be used)"", ""1 Tbsp. yellow mustard"", ""1 c. finely chopped onion"", ""1/2 to 1 tsp. Worcestershire sauce"", ""1/2 c. half and half"", ""1 tsp. Old Bay"", ""dash of cayenne pepper"", ""1/4 tsp. paprika"", ""1 Tbsp. lemon juice"", ""4 Tbsp. flour"", ""1 lb. crab meat"", ""1 lb. lobster meat"", ""1 lb. scallops"", ""1 lb. shrimp""]","{'calories': 2176.0, 'Total fats': 118.14, 'Carbohydrate': 321.08, 'Fiber': 32.0, 'Protein': 74.66, 'Cholesterol': 356.0, 'Calcium': 1265.0, 'Iron': 53.089999999999996, 'Magnesium': 190, 'Potassium': 2258.0, 'Sodium': 5369.0, 'Vitamin C': 168.8}",2176.0,118.14,321.08,32.0,74.66,356.0,1265.0,53.089999999999996,190.0,2258.0,5369.0,168.8
Chilled Asparagus With Sesame Vinaigrette,"[""sesame seed"", ""sugar"", ""soy sauce"", ""green onions"", ""red new potatoes"", ""rice vinegar"", ""sesame oil"", ""salt""]","[""2 lb. asparagus"", ""trimmed"", ""2 Tbsp. plus 2 tsp. Oriental sesame oil"", ""1 Tbsp. plus 1 tsp. rice vinegar"", ""1 Tbsp. plus 1 tsp. soy sauce"", ""1 tsp. sugar"", ""sesame seed"", ""toasted (optional)"", ""3 Tbsp. chopped green onions or 2 Tbsp. minced shallots"", ""salt and pepper to taste"", ""3 lb. red new potatoes""]","{'calories': 1698.0, 'Total fats': 100.72, 'Carbohydrate': 1459.8600000000001, 'Fiber': 2.6, 'Protein': 11.770000000000001, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 2.15, 'Magnesium': 102.0, 'Potassium': 980, 'Sodium': 44905.0, 'Vitamin C': 12.6}",1698.0,100.72,1459.8600000000001,2.6,11.770000000000001,0.0,42.0,2.15,102.0,980.0,44905.0,12.6
Senate Navy Bean Soup,"[""bacon"", ""pepper"", ""garlic"", ""onion"", ""water"", ""celery"", ""dried navy"", ""butter"", ""salt""]","[""1 lb. dried navy or pea beans (about 2 1/3 c.)"", ""water"", ""2 Tbsp. butter"", ""1/2 c. chopped celery"", ""1/2 c. chopped onion"", ""1 garlic clove"", ""minced"", ""1 lb. bacon"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1110.0, 'Total fats': 48.99, 'Carbohydrate': 1435.85, 'Fiber': 7.8, 'Protein': 69.48, 'Cholesterol': 100.0, 'Calcium': 936.0, 'Iron': 10.08, 'Magnesium': 180, 'Potassium': 1470.0, 'Sodium': 41538.0, 'Vitamin C': 84.2}",1110.0,48.99,1435.85,7.8,69.48,100.0,936.0,10.08,180.0,1470.0,41538.0,84.2
Mother Mesquites Mexican Salsa,"[""cumin"", ""tomatoes"", ""cilantro"", ""yellow onion"", ""garlic"", ""jalapeno pepper"", ""salt""]","[""1 (18 3/4 oz.) can whole tomatoes"", ""peeled"", ""1/3 c. cilantro leaves"", ""2/3 c. chopped yellow onion"", ""1/3 c. finely chopped canned jalapeno pepper"", ""seeded"", ""salt to taste"", ""1 tsp. granulated garlic"", ""2 tsp. cumin""]","{'calories': 1793.0, 'Total fats': 22.68, 'Carbohydrate': 1420.46, 'Fiber': 15.2, 'Protein': 19.34, 'Cholesterol': 0.0, 'Calcium': 1661.0, 'Iron': 67.17, 'Magnesium': 376, 'Potassium': 1970.0, 'Sodium': 40187.0, 'Vitamin C': 161.2}",1793.0,22.68,1420.46,15.2,19.34,0.0,1661.0,67.17,376.0,1970.0,40187.0,161.2
Cheddary Pasta And Vegetables,"[""macaroni"", ""sweet"", ""cheddar cheese"", ""broccoli flowerets"", ""cream of celery soup"", ""carrots"", ""milk"", ""mustard""]","[""1 1/2 c. dry macaroni"", ""2 medium carrots"", ""sliced"", ""1 c. broccoli flowerets"", ""1 large sweet or green pepper"", ""chopped (optional)"", ""1 can (10 3/4 oz.) cream of celery soup"", ""1/2 c. shredded Cheddar cheese"", ""1/2 c. milk"", ""1 Tbsp. prepared mustard""]","{'calories': 887.0, 'Total fats': 22.62, 'Carbohydrate': 143.53, 'Fiber': 14.399999999999999, 'Protein': 28.310000000000002, 'Cholesterol': 30.0, 'Calcium': 377.0, 'Iron': 7.6499999999999995, 'Magnesium': 72, 'Potassium': 1045, 'Sodium': 2190.0, 'Vitamin C': 39.9}",887.0,22.62,143.53,14.399999999999999,28.310000000000002,30.0,377.0,7.6499999999999995,72.0,1045.0,2190.0,39.9
String Bean Casserole,"[""sour cream"", ""corn"", ""crackers"", ""onion"", ""cream of celery soup"", ""almonds"", ""french style string beans"", ""butter""]","[""1 can French style string beans"", ""1 can shoepeg corn"", ""1 can cream of celery soup"", ""8 oz. sour cream"", ""1/2 c. finely chopped onion"", ""1/2 c. slivered almonds"", ""1 stick butter"", ""1 pkg. Ritz crackers"", ""crushed""]","{'calories': 1455.0, 'Total fats': 73.92, 'Carbohydrate': 156.98000000000002, 'Fiber': 20.499999999999996, 'Protein': 49.9, 'Cholesterol': 6.0, 'Calcium': 483.0, 'Iron': 9.25, 'Magnesium': 23, 'Potassium': 122.0, 'Sodium': 2098.0, 'Vitamin C': 8.1}",1455.0,73.92,156.98000000000002,20.499999999999996,49.9,6.0,483.0,9.25,23.0,122.0,2098.0,8.1
Cucumber And Chicken Salad,"[""french dressing"", ""cold diced"", ""salt"", ""eggs"", ""celery"", ""parsley"", ""cucumber"", ""pimento""]","[""4 c. cold diced chicken"", ""1 1/2 c. chopped celery"", ""1/2 c. sliced cucumber"", ""1/4 c. French dressing"", ""3 hard-cooked eggs"", ""chopped"", ""1 Tbsp. diced pimento"", ""1 tsp. salt"", ""1/4 c. chopped parsley""]","{'calories': 1986.0, 'Total fats': 163.23000000000002, 'Carbohydrate': 1434.79, 'Fiber': 4.9, 'Protein': 9.209999999999999, 'Cholesterol': 12.0, 'Calcium': 121.0, 'Iron': 1.75, 'Magnesium': 14.0, 'Potassium': 470.0, 'Sodium': 40394.0, 'Vitamin C': 87.4}",1986.0,163.23000000000002,1434.79,4.9,9.209999999999999,12.0,121.0,1.75,14.0,470.0,40394.0,87.4
Danish Meat Loaf,"[""vinegar"", ""egg"", ""rolled cracker crumbs"", ""brown sugar"", ""bologna"", ""water"", ""dry mustard"", ""hamburger"", ""salt""]","[""1 c. brown sugar"", ""3 tsp. vinegar"", ""3/4 c. water"", ""1/2 tsp. dry mustard"", ""1/2 lb. bologna"", ""ground"", ""1 lb. hamburger"", ""1 c. finely rolled cracker crumbs"", ""1/2 tsp. salt"", ""1 egg"", ""beaten""]","{'calories': 2951.0, 'Total fats': 61.25000000000001, 'Carbohydrate': 1583.04, 'Fiber': 12.0, 'Protein': 34.400000000000006, 'Cholesterol': 124.0, 'Calcium': 506, 'Iron': 7.86, 'Magnesium': 111.0, 'Potassium': 739, 'Sodium': 42421.0, 'Vitamin C': 0.4}",2951.0,61.25000000000001,1583.04,12.0,34.400000000000006,124.0,506.0,7.86,111.0,739.0,42421.0,0.4
Baked Stuffed Shrimp(Serves 4)  ,"[""scallops"", ""lemon juice"", ""parmesan"", ""parsley"", ""shrimp"", ""roll"", ""garlic"", ""butter""]","[""1 roll Ritz crackers"", ""crushed"", ""1/4 c. parsley"", ""chopped fine"", ""2 tsp. garlic"", ""minced"", ""2 Tbsp. lemon juice"", ""1/2 c. butter"", ""2 Tbsp. grated Parmesan"", ""12 shrimp (jumbo size)"", ""1/4 lb. scallops""]","{'calories': 670.0, 'Total fats': 8.950000000000001, 'Carbohydrate': 109.33, 'Fiber': 1.2, 'Protein': 28.18, 'Cholesterol': 143.0, 'Calcium': 785.0, 'Iron': 2.01, 'Magnesium': 0, 'Potassium': 336, 'Sodium': 687.0, 'Vitamin C': 108.2}",670.0,8.950000000000001,109.33,1.2,28.18,143.0,785.0,2.01,0.0,336.0,687.0,108.2
Shrimp And Chicken Dish,"[""shrimp"", ""green bell pepper"", ""tomatoes"", ""chicken parts"", ""olives"", ""onion"", ""clove garlic"", ""rice"", ""tomato juice"", ""butter"", ""salt""]","[""2 lb. chicken parts"", ""1/4 c. butter"", ""1 green bell pepper"", ""chopped"", ""1 onion"", ""chopped"", ""1 clove garlic"", ""1 3/4 c. canned tomatoes"", ""2/3 c. tomato juice"", ""2/3 c. rice"", ""salt and pepper"", ""1/2 lb. shrimp"", ""1/4 c. sliced olives""]","{'calories': 1955.0, 'Total fats': 38.066, 'Carbohydrate': 1493.1100000000001, 'Fiber': 40.942, 'Protein': 59.934999999999995, 'Cholesterol': 225.0, 'Calcium': 803.5, 'Iron': 20.266, 'Magnesium': 291.0, 'Potassium': 1453.0, 'Sodium': 43152.0, 'Vitamin C': 136.39999999999998}",1955.0,38.066,1493.1100000000001,40.942,59.934999999999995,225.0,803.5,20.266,291.0,1453.0,43152.0,136.39999999999998
Dale'S Oriental Chicken,"[""basting sauce"", ""chicken"", ""sweet""]","[""2 lb. skinless chicken (boneless)"", ""Oriental Basting Sauce (for marinating)*"", ""Sweet and Sour Dipping Sauce*""]","{'calories': 948, 'Total fats': 85.5, 'Carbohydrate': 21.15, 'Fiber': 1.0, 'Protein': 21.979999999999997, 'Cholesterol': 45.0, 'Calcium': 61.0, 'Iron': 0.25, 'Magnesium': 7, 'Potassium': 100, 'Sodium': 719.0, 'Vitamin C': 0.7}",948.0,85.5,21.15,1.0,21.979999999999997,45.0,61.0,0.25,7.0,100.0,719.0,0.7
Chicken Kiev(Yields 4 Servings)  ,"[""fresh ground black pepper"", ""red pepper"", ""clove garlic"", ""chives"", ""chicken"", ""plain yogurt""]","[""4 chicken boned breasts"", ""halved and skinless"", ""1 c. plain yogurt"", ""3 tsp. chives"", ""1 clove garlic"", ""minced"", ""1 pinch red pepper"", ""fresh ground black pepper""]","{'calories': 1905.0, 'Total fats': 69.39000000000001, 'Carbohydrate': 76.53999999999999, 'Fiber': 35.699999999999996, 'Protein': 60.05, 'Cholesterol': 180.0, 'Calcium': 935.0, 'Iron': 13.73, 'Magnesium': 283.0, 'Potassium': 1382.0, 'Sodium': 1168.0, 'Vitamin C': 7.300000000000001}",1905.0,69.39000000000001,76.53999999999999,35.699999999999996,60.05,180.0,935.0,13.73,283.0,1382.0,1168.0,7.300000000000001
Matt'S Macaroni Salad,"[""celery salt"", ""miracle"", ""tomatoes"", ""macaroni"", ""cucumbers"", ""onion"", ""salad dressing"", ""salt""]","[""4 c. cooked macaroni or twist noodles"", ""1/4 c. Miracle Whip dressing"", ""2 c. diced tomatoes"", ""2 c. diced cucumbers"", ""dash of celery salt"", ""1/4 to 1/2 c. Ranch salad dressing"", ""onion and bell pepper may be added if desired"", ""salt and pepper to taste""]","{'calories': 1212.0, 'Total fats': 51.970000000000006, 'Carbohydrate': 1495.2, 'Fiber': 8.2, 'Protein': 24.439999999999998, 'Cholesterol': 42.0, 'Calcium': 57.0, 'Iron': 7.51, 'Magnesium': 0, 'Potassium': 393.0, 'Sodium': 74053.0, 'Vitamin C': 2.5}",1212.0,51.970000000000006,1495.2,8.2,24.439999999999998,42.0,57.0,7.51,0.0,393.0,74053.0,2.5
Christmas Essence(May Prepare Ahead.  Smell Fills The Whole House.)  ,"[""orange peel"", ""cloves"", ""cinnamon"", ""bay leaves"", ""lemon peel""]","[""1/2 orange peel"", ""1/4 c. cloves"", ""1 cinnamon stick"", ""1/2 lemon peel"", ""2 bay leaves""]","{'calories': 1514.0, 'Total fats': 13.0, 'Carbohydrate': 137.5, 'Fiber': 35.9, 'Protein': 9.969999999999999, 'Cholesterol': 0.0, 'Calcium': 632.0, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 361.0, 'Vitamin C': 603.8}",1514.0,13.0,137.5,35.9,9.969999999999999,0.0,632.0,11.8,259.0,1020.0,361.0,603.8
Crisp Cucumber Pickles,"[""vinegar"", ""sugar"", ""green peppers"", ""cucumbers"", ""celery"", ""white onions"", ""turmeric"", ""salt""]","[""4 qt. sliced cucumbers"", ""6 medium white onions"", ""sliced"", ""2 green peppers"", ""chopped"", ""1/3 c. salt"", ""1 1/2 tsp. turmeric"", ""3 c. vinegar"", ""1 1/2 tsp. celery seed"", ""2 Tbsp. mustard seed"", ""5 c. sugar""]","{'calories': 606.0, 'Total fats': 2.8899999999999997, 'Carbohydrate': 1447.24, 'Fiber': 2.5, 'Protein': 2.47, 'Cholesterol': 2.0, 'Calcium': 53.0, 'Iron': 0.85, 'Magnesium': 23.3, 'Potassium': 527, 'Sodium': 39435.0, 'Vitamin C': 87.8}",606.0,2.8899999999999997,1447.24,2.5,2.47,2.0,53.0,0.85,23.3,527.0,39435.0,87.8
Chicken And Shrimp,"[""shrimp"", ""chicken breasts"", ""salt"", ""onion"", ""parsley flakes"", ""basil"", ""wine"", ""olive oil"", ""tomato sauce""]","[""2 lb. boneless"", ""skinless chicken breasts"", ""1/2 onion"", ""chopped"", ""1 c. Port wine"", ""16 oz. tomato sauce"", ""3 Tbsp. parsley flakes"", ""1 tsp. dried basil"", ""1 to 1 1/2 lb. raw shrimp"", ""cleaned and deveined"", ""olive oil"", ""salt and pepper to taste""]","{'calories': 1406.0, 'Total fats': 102.97, 'Carbohydrate': 1395.94, 'Fiber': 3.9, 'Protein': 41.88, 'Cholesterol': 165.0, 'Calcium': 95.0, 'Iron': 5.039999999999999, 'Magnesium': 7, 'Potassium': 176, 'Sodium': 40889.0, 'Vitamin C': 1.1}",1406.0,102.97,1395.94,3.9,41.88,165.0,95.0,5.039999999999999,7.0,176.0,40889.0,1.1
Easy Quiche Lorraine,"[""bacon"", ""pepper"", ""eggs"", ""swiss cheese"", ""pastry shell"", ""flour"", ""milk"", ""salt""]","[""2 c. (8 oz.) shredded Swiss cheese"", ""2 Tbsp. flour"", ""1 1/2 c. half and half milk/cream"", ""4 eggs"", ""slightly beaten"", ""8 slices crispy cooked bacon"", ""crumbled"", ""1/2 tsp. salt"", ""dash of pepper"", ""1 (9-inch) unbaked pastry shell""]","{'calories': 2141.0, 'Total fats': 142.13000000000002, 'Carbohydrate': 1445.47, 'Fiber': 4.0, 'Protein': 78.05000000000001, 'Cholesterol': 214.0, 'Calcium': 1084, 'Iron': 2.6, 'Magnesium': 16, 'Potassium': 354, 'Sodium': 41767.0, 'Vitamin C': 0.0}",2141.0,142.13000000000002,1445.47,4.0,78.05000000000001,214.0,1084.0,2.6,16.0,354.0,41767.0,0.0
Broccoli Bacon Quiche,"[""frozen"", ""nutmeg"", ""eggs"", ""bacon bits"", ""cheddar cheese"", ""onion"", ""frozen pie crust"", ""milk""]","[""1 frozen pie crust or homemade"", ""3 eggs"", ""beaten"", ""1 pkg. frozen"", ""chopped broccoli"", ""cooked and drained"", ""1/3 c. chopped onion"", ""1 c. milk or evaporated milk"", ""1/2 c. bacon bits"", ""1/2 c. grated Cheddar cheese"", ""1/4 tsp. nutmeg""]","{'calories': 5109.0, 'Total fats': 157.85000000000002, 'Carbohydrate': 165.89, 'Fiber': 19.099999999999998, 'Protein': 54.91, 'Cholesterol': 27.0, 'Calcium': 338.0, 'Iron': 4.79, 'Magnesium': 109.0, 'Potassium': 561.0, 'Sodium': 2419.0, 'Vitamin C': 19.299999999999997}",5109.0,157.85000000000002,165.89,19.099999999999998,54.91,27.0,338.0,4.79,109.0,561.0,2419.0,19.299999999999997
Oyster Cracker Snacks,"[""lemon pepper"", ""garlic powder"", ""dill"", ""salad dressing"", ""vegetable oil"", ""oyster crackers""]","[""1 c. vegetable oil"", ""2 (10 oz.) pkg. oyster crackers"", ""1 (1 oz.) pkg. dry Ranch salad dressing mix"", ""3 tsp. dry dill weed"", ""1/2 tsp. garlic powder"", ""1/2 tsp. lemon pepper""]","{'calories': 2057.0, 'Total fats': 156.7, 'Carbohydrate': 253.60000000000002, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 33.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 25063.0, 'Vitamin C': 0.0}",2057.0,156.7,253.60000000000002,0.0,6.67,33.0,0.0,4.8,0.0,0.0,25063.0,0.0
Pickled Beet Salad,"[""vinegar"", ""sugar"", ""cherry"", ""cloves"", ""beets"", ""mayonnaise""]","[""1 pkg. cherry Jell-O"", ""1 (16 oz.) can diced beets"", ""1/2 c. sugar"", ""1/2 c. vinegar"", ""12 cloves"", ""mayonnaise""]","{'calories': 2609.0, 'Total fats': 109.9, 'Carbohydrate': 212.6, 'Fiber': 35.9, 'Protein': 9.969999999999999, 'Cholesterol': 38.0, 'Calcium': 679.0, 'Iron': 13.860000000000001, 'Magnesium': 264, 'Potassium': 1301.0, 'Sodium': 1499.0, 'Vitamin C': 0.2}",2609.0,109.9,212.6,35.9,9.969999999999999,38.0,679.0,13.860000000000001,264.0,1301.0,1499.0,0.2
Manicotti(Low-Fat)  ,"[""tomatoes"", ""mozzarella cheese"", ""cottage cheese"", ""shells"", ""light pasta sauce""]","[""7 manicotti shells"", ""24 oz. cottage cheese (fat-free)"", ""8 oz. Mozzarella cheese (fat-free)"", ""1 (27 1/2 oz.) Ragu light pasta sauce"", ""1 (14 1/2 oz.) can tomatoes""]","{'calories': 698, 'Total fats': 22.34, 'Carbohydrate': 86.57, 'Fiber': 1.9, 'Protein': 34.43, 'Cholesterol': 54.0, 'Calcium': 714.0, 'Iron': 5.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 536.0, 'Vitamin C': 0.0}",698.0,22.34,86.57,1.9,34.43,54.0,714.0,5.09,0.0,0.0,536.0,0.0
Home Style Short Ribs,"[""potatoes"", ""vinegar"", ""sugar"", ""pepper"", ""short ribs"", ""horseradish"", ""onion"", ""catsup"", ""flour"", ""carrots"", ""beef bouillon"", ""mustard"", ""salt""]","[""3 to 4 lb. short ribs"", ""4 potatoes"", ""peeled and quartered"", ""4 carrots"", ""peeled and quartered"", ""1 onion"", ""sliced"", ""2 Tbsp. vinegar"", ""1 tsp. sugar"", ""1 Tbsp. horseradish"", ""1 Tbsp. prepared mustard"", ""2 Tbsp. catsup"", ""1 c. beef bouillon"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 c. flour""]","{'calories': 1255.0, 'Total fats': 23.950000000000003, 'Carbohydrate': 1560.89, 'Fiber': 14.2, 'Protein': 37.88, 'Cholesterol': 73.0, 'Calcium': 208.0, 'Iron': 9.57, 'Magnesium': 127.0, 'Potassium': 1772, 'Sodium': 42314.0, 'Vitamin C': 55.3}",1255.0,23.950000000000003,1560.89,14.2,37.88,73.0,208.0,9.57,127.0,1772.0,42314.0,55.3
Curry Sausage Couscous,"[""bulk pork sausage"", ""curry powder"", ""onion"", ""clove garlic"", ""couscous"", ""pistachio nuts"", ""parsley"", ""salt""]","[""1 1/2 c. couscous"", ""1/4 lb. bulk pork sausage"", ""1 medium onion"", ""chopped"", ""1/4 c. pistachio nuts"", ""coarsely chopped"", ""1/2 tsp. curry powder"", ""1/2 tsp. salt"", ""1 clove garlic"", ""finely chopped"", ""1 Tbsp. chopped fresh parsley""]","{'calories': 2108.0, 'Total fats': 63.78, 'Carbohydrate': 1487.0, 'Fiber': 46.89999999999999, 'Protein': 41.870000000000005, 'Cholesterol': 0.0, 'Calcium': 791.0, 'Iron': 20.46, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 40793.0, 'Vitamin C': 0.2}",2108.0,63.78,1487.0,46.89999999999999,41.870000000000005,0.0,791.0,20.46,259.0,1020.0,40793.0,0.2
New England Chuck Roast(Crockery Cooking)  ,"[""cabbage"", ""vinegar"", ""beef chuck"", ""pepper"", ""water"", ""celery"", ""basil"", ""onions"", ""carrots"", ""bay leaf"", ""salt""]","[""3 lb. beef chuck"", ""1/4 tsp. basil"", ""2 quartered onions"", ""1 stalk celery"", ""cut in 8 pieces"", ""2 Tbsp. vinegar"", ""1 small cabbage"", ""cut in 6 wedges or 1 large turnip"", ""cut in quarters"", ""1 Tbsp. salt"", ""pepper to taste"", ""4 quartered carrots"", ""1 bay leaf"", ""5 c. water""]","{'calories': 429.0, 'Total fats': 14.01, 'Carbohydrate': 1361.77, 'Fiber': 5.9, 'Protein': 29.21, 'Cholesterol': 92.0, 'Calcium': 96.0, 'Iron': 6.63, 'Magnesium': 51.0, 'Potassium': 1024, 'Sodium': 40269.0, 'Vitamin C': 15.899999999999999}",429.0,14.01,1361.77,5.9,29.21,92.0,96.0,6.63,51.0,1024.0,40269.0,15.899999999999999
Short-Cut Spinach Lasagna,"[""egg"", ""oregano"", ""mozzarella cheese"", ""lasagna noodles"", ""water"", ""sauce"", ""ricotta cheese"", ""salt""]","[""1 lb. Ricotta cheese"", ""1 1/2 c. shredded Mozzarella cheese"", ""1 egg"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""thawed and drained"", ""1 tsp. salt"", ""3/4 tsp. oregano"", ""2 (15 1/2 oz.) jars spaghetti sauce"", ""8 oz. lasagna noodles"", ""1 c. water""]","{'calories': 1088.0, 'Total fats': 55.17, 'Carbohydrate': 1426.3, 'Fiber': 4.800000000000001, 'Protein': 48.54, 'Cholesterol': 110.0, 'Calcium': 1318, 'Iron': 0.73, 'Magnesium': 20, 'Potassium': 462, 'Sodium': 40507.0, 'Vitamin C': 4.4}",1088.0,55.17,1426.3,4.800000000000001,48.54,110.0,1318.0,0.73,20.0,462.0,40507.0,4.4
Chapel Windows,"[""marshmallows"", ""eggs"", ""powdered sugar"", ""nuts"", ""chocolate chips"", ""butter""]","[""1/3 c. butter"", ""1 (12 oz.) pkg. chocolate chips"", ""1 c. nuts"", ""chopped"", ""2 c. powdered sugar"", ""sifted"", ""1 (1 lb.) pkg. marshmallows (colored)"", ""2 eggs"", ""beaten""]","{'calories': 922.0, 'Total fats': 44.8, 'Carbohydrate': 116.14999999999999, 'Fiber': 5.6000000000000005, 'Protein': 12.53, 'Cholesterol': 50.0, 'Calcium': 201.0, 'Iron': 3.35, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 643.0, 'Vitamin C': 4.2}",922.0,44.8,116.14999999999999,5.6000000000000005,12.53,50.0,201.0,3.35,0.0,175.0,643.0,4.2
Roasted Bell Pepper-And-Olive Crostini,"[""bread baguette"", ""green olives"", ""pepper"", ""red bell peppers"", ""yellow bell peppers"", ""capers"", ""olives"", ""olive oil""]","[""1 lb. red bell peppers"", ""roasted and peeled (about 2 large)"", ""1 lb. yellow bell peppers"", ""roasted and peeled"", ""1/3 c. sliced green olives"", ""1/3 c. sliced ripe olives"", ""1 Tbsp. drained capers"", ""1 tsp. olive oil"", ""1/8 tsp. pepper"", ""32 (1/2-inch thick) diagonally cut slices French bread baguette"", ""toasted""]","{'calories': 1533.0, 'Total fats': 138.801, 'Carbohydrate': 62.370000000000005, 'Fiber': 16.27, 'Protein': 9.588999999999999, 'Cholesterol': 0.0, 'Calcium': 354.69, 'Iron': 11.629999999999999, 'Magnesium': 10.3, 'Potassium': 273.0, 'Sodium': 10471.0, 'Vitamin C': 143.0}",1533.0,138.801,62.370000000000005,16.27,9.588999999999999,0.0,354.69,11.629999999999999,10.3,273.0,10471.0,143.0
Fort Polk Layered Overnight Salad,"[""bacon"", ""sugar"", ""bell pepper"", ""salt"", ""water chestnuts"", ""pepper"", ""parmesan cheese"", ""swiss cheese"", ""onion"", ""celery"", ""salad dressing"", ""garlic"", ""frozen peas""]","[""1 head chopped lettuce"", ""1 (8 oz.) can drained and sliced water chestnuts"", ""1 (10 oz.) pkg. raw frozen peas"", ""1 large diced onion or 3 green onions"", ""1/2 bell pepper"", ""diced"", ""1 (8 oz.) pkg. grated Swiss cheese"", ""1 tsp. salt"", ""1/4 tsp. garlic powder or salt"", ""3 sticks diced celery"", ""2 tsp. sugar"", ""1 pt. jar salad dressing"", ""1/2 c. Parmesan cheese"", ""1 tsp. pepper"", ""3 Tbsp. crumbled bacon""]","{'calories': 3085.0, 'Total fats': 155.66000000000003, 'Carbohydrate': 1616.32, 'Fiber': 13.6, 'Protein': 121.7, 'Cholesterol': 322.0, 'Calcium': 2805.0, 'Iron': 6.49, 'Magnesium': 81, 'Potassium': 955, 'Sodium': 44487.0, 'Vitamin C': 108.5}",3085.0,155.66000000000003,1616.32,13.6,121.7,322.0,2805.0,6.49,81.0,955.0,44487.0,108.5
Nacho Beef Casserole,"[""picante sauce"", ""yellow hominy"", ""tortilla chips nacho cheese"", ""chili powder"", ""cheddar cheese"", ""water"", ""lean ground meat""]","[""1 lb. lean ground meat"", ""1 (16 oz.) jar Pace picante sauce (mild)"", ""15 1/2 oz. can yellow hominy"", ""drained"", ""1 Tbsp. chili powder"", ""1/2 to 3/4 c. water"", ""2 c. tortilla chips nacho cheese flavored"", ""broken into pieces (not crushed)"", ""2 c. (8 oz.) shredded Cheddar cheese (medium)""]","{'calories': 3689.0, 'Total fats': 57.79, 'Carbohydrate': 89.74999999999999, 'Fiber': 5.8999999999999995, 'Protein': 22.54, 'Cholesterol': 78.0, 'Calcium': 161.0, 'Iron': 3.08, 'Magnesium': 89.0, 'Potassium': 453.0, 'Sodium': 6077.0, 'Vitamin C': 0.4}",3689.0,57.79,89.74999999999999,5.8999999999999995,22.54,78.0,161.0,3.08,89.0,453.0,6077.0,0.4
Layered Crab Salad,"[""eggs"", ""shredded lettuce"", ""macaroni shells"", ""swiss cheese"", ""crab meat"", ""carrots"", ""mayonnaise"", ""dill"", ""red onion"", ""frozen peas""]","[""1 c. macaroni shells"", ""4 c. shredded lettuce"", ""4 carrots"", ""pared and sliced"", ""1 (10 oz.) pkg. frozen peas"", ""1 small red onion"", ""1 pkg. crab meat"", ""1/2 c. shredded Swiss cheese"", ""1 1/2 to 2 c. mayonnaise"", ""2 Tbsp. dill weed or 2 Tbsp. fresh dill"", ""2 to 4 hard-boiled eggs""]","{'calories': 2317.0, 'Total fats': 162.27, 'Carbohydrate': 156.1, 'Fiber': 15.8, 'Protein': 50.790000000000006, 'Cholesterol': 139.0, 'Calcium': 1064.0, 'Iron': 5.67, 'Magnesium': 65, 'Potassium': 1114.0, 'Sodium': 1578.0, 'Vitamin C': 10.2}",2317.0,162.27,156.1,15.8,50.790000000000006,139.0,1064.0,5.67,65.0,1114.0,1578.0,10.2
Honey Baked Onions,"[""lemon juice"", ""pepper sauce"", ""onions"", ""butter"", ""honey"", ""salt""]","[""4 Tbsp. butter"", ""1/3 c. honey"", ""1/2 tsp. salt"", ""6 large onions"", ""sliced"", ""1 Tbsp. lemon juice"", ""4 drops hot pepper sauce""]","{'calories': 1320.0, 'Total fats': 0.08, 'Carbohydrate': 1423.21, 'Fiber': 3.1, 'Protein': 2.34, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 1.93, 'Magnesium': 11.0, 'Potassium': 223.0, 'Sodium': 39305.0, 'Vitamin C': 36.900000000000006}",1320.0,0.08,1423.21,3.1,2.34,0.0,47.0,1.93,11.0,223.0,39305.0,36.900000000000006
Tofu Patties,"[""bacon"", ""egg"", ""onion"", ""cake"", ""flour"", ""carrot"", ""stalks green onions"", ""salt""]","[""1 cake tofu"", ""1 carrot"", ""grated"", ""1 small onion"", ""finely chopped"", ""3 stalks green onions"", ""chopped"", ""salt and pepper to taste"", ""1/4 tsp. m.s.g. (optional)"", ""4 slices bacon"", ""chopped"", ""1 egg"", ""2 Tbsp. flour""]","{'calories': 1921.0, 'Total fats': 100.36999999999999, 'Carbohydrate': 1518.52, 'Fiber': 8.4, 'Protein': 57.98999999999999, 'Cholesterol': 156.0, 'Calcium': 252.0, 'Iron': 5.58, 'Magnesium': 37.0, 'Potassium': 630.0, 'Sodium': 42232.0, 'Vitamin C': 97.4}",1921.0,100.36999999999999,1518.52,8.4,57.98999999999999,156.0,252.0,5.58,37.0,630.0,42232.0,97.4
Pork Chops Nicoise(Serves 6)  ,"[""tomatoes"", ""green bell pepper"", ""basil"", ""black olives"", ""pork chops"", ""red wine"", ""garlic"", ""olive oil""]","[""6 pork chops"", ""1 Tbsp. olive oil"", ""4 chopped tomatoes"", ""2 garlic cloves"", ""minced"", ""1 chopped green bell pepper"", ""1 tsp. basil"", ""1/2 c. black olives"", ""1/4 c. red wine""]","{'calories': 1378.0, 'Total fats': 118.006, 'Carbohydrate': 43.06999999999999, 'Fiber': 0.942, 'Protein': 16.285, 'Cholesterol': 48.0, 'Calcium': 707.5, 'Iron': 1.6360000000000001, 'Magnesium': 21.0, 'Potassium': 291, 'Sodium': 851.0, 'Vitamin C': 179.5}",1378.0,118.006,43.06999999999999,0.942,16.285,48.0,707.5,1.6360000000000001,21.0,291.0,851.0,179.5
Cauliflower Cheese Salad,"[""sour cream"", ""bacon"", ""miracle"", ""sugar"", ""onion"", ""head cauliflower"", ""colby cheese"", ""green pepper""]","[""large head cauliflower"", ""broken up"", ""1 green pepper"", ""1 lb. bacon"", ""fried and crumbled or substitute Bac*Os"", ""1/2 c. Miracle Whip"", ""1/4 c. sugar"", ""2 c. grated Colby cheese"", ""1/2 c. onion"", ""1/2 c. sour cream""]","{'calories': 1961.0, 'Total fats': 95.64000000000001, 'Carbohydrate': 184.28000000000003, 'Fiber': 5.1, 'Protein': 81.66999999999999, 'Cholesterol': 271.0, 'Calcium': 751.0, 'Iron': 6.250000000000001, 'Magnesium': 18, 'Potassium': 381.0, 'Sodium': 4699.0, 'Vitamin C': 85.3}",1961.0,95.64000000000001,184.28000000000003,5.1,81.66999999999999,271.0,751.0,6.250000000000001,18.0,381.0,4699.0,85.3
Southern-Style Chicken Gravy,"[""cream of mushroom soup"", ""rice pilaf"", ""mushrooms"", ""thyme"", ""chicken broth"", ""margarine"", ""onions"", ""parsley"", ""chicken""]","[""1/2 c. chopped onions"", ""1 (4 oz.) can sliced mushrooms"", ""drained (reserve liquid)"", ""2 Tbsp. margarine"", ""1 can cream of mushroom soup"", ""2 c. chicken broth"", ""1/4 tsp. each: thyme and pepper"", ""1 (2 lb.) box frozen fully cooked fried chicken"", ""3 Tbsp. chopped parsley"", ""Rice Pilaf *""]","{'calories': 1047.0, 'Total fats': 84.53999999999999, 'Carbohydrate': 40.96, 'Fiber': 4.6000000000000005, 'Protein': 28.52, 'Cholesterol': 51.0, 'Calcium': 100.0, 'Iron': 1.8699999999999999, 'Magnesium': 20, 'Potassium': 296.0, 'Sodium': 2051, 'Vitamin C': 10.2}",1047.0,84.53999999999999,40.96,4.6000000000000005,28.52,51.0,100.0,1.8699999999999999,20.0,296.0,2051.0,10.2
More Casserole,"[""peas"", ""bell pepper"", ""olives"", ""onion"", ""tomato soup"", ""garlic powder"", ""pimentos"", ""ground beef"", ""whole kernel corn"", ""salt""]","[""2 lb. ground beef"", ""1 large onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""1 tsp. garlic powder"", ""salt and pepper to taste"", ""1 lb. spaghetti"", ""broken into inch pieces"", ""1 can whole kernel corn"", ""1 can tomato soup plus 1 can water"", ""1 can English peas"", ""1 can chopped ripe olives"", ""1 small can chopped pimentos""]","{'calories': 1149.0, 'Total fats': 39.48, 'Carbohydrate': 1573.2, 'Fiber': 5.499999999999999, 'Protein': 30.1, 'Cholesterol': 76.0, 'Calcium': 60.0, 'Iron': 6.28, 'Magnesium': 0, 'Potassium': 100.0, 'Sodium': 41605.0, 'Vitamin C': 9.6}",1149.0,39.48,1573.2,5.499999999999999,30.1,76.0,60.0,6.28,0.0,100.0,41605.0,9.6
Sausage And Wild Rice Casserole,"[""oregano"", ""slivered almonds"", ""black pepper"", ""onion"", ""mushrooms"", ""wild rice"", ""flour"", ""thyme"", ""chicken broth"", ""marjoram"", ""cream"", ""sausage"", ""salt""]","[""2 c. wild rice"", ""cooked and drained (plain wild and white mixture can be used)"", ""2 lb. sausage"", ""1 lb. mushrooms"", ""sliced"", ""1 c. chopped onion"", ""1/4 c. flour"", ""1/2 c. cream"", ""2 cans condensed chicken broth (undiluted)"", ""1 tsp. salt"", ""black pepper to taste"", ""1 pinch oregano"", ""1 pinch thyme"", ""1 pinch marjoram"", ""dash of Tabasco"", ""1/2 c. slivered almonds"", ""toasted""]","{'calories': 2324.0, 'Total fats': 91.73, 'Carbohydrate': 1669.65, 'Fiber': 62.8, 'Protein': 60.459999999999994, 'Cholesterol': 101.0, 'Calcium': 388.0, 'Iron': 13.91, 'Magnesium': 9.0, 'Potassium': 651.0, 'Sodium': 42319.0, 'Vitamin C': 2.9000000000000004}",2324.0,91.73,1669.65,62.8,60.459999999999994,101.0,388.0,13.91,9.0,651.0,42319.0,2.9000000000000004
Homestyle Chili,"[""cumin"", ""green bell pepper"", ""tomatoes"", ""tomato paste"", ""cayenne pepper"", ""black pepper"", ""chili powder"", ""onion"", ""celery"", ""red kidney beans"", ""red bell pepper"", ""ground beef"", ""garlic"", ""salt""]","[""2 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 c. celery"", ""sliced"", ""1/2 c. chopped green bell pepper"", ""1/2 c. chopped red bell pepper"", ""1 (28 oz.) can whole tomatoes (undrained)"", ""cut up"", ""1 (6 oz.) can tomato paste"", ""4 garlic cloves"", ""minced"", ""1 tsp. salt"", ""2 tsp. chili powder"", ""1 tsp. cumin"", ""1 tsp. cayenne pepper"", ""1/2 tsp. black pepper"", ""2 (15.5 oz.) cans red kidney beans"", ""drained and rinsed""]","{'calories': 2429.0, 'Total fats': 50.11200000000001, 'Carbohydrate': 1763.53, 'Fiber': 59.602, 'Protein': 51.571, 'Cholesterol': 76.0, 'Calcium': 1645.8600000000001, 'Iron': 74.24900000000001, 'Magnesium': 386.0, 'Potassium': 2166.0, 'Sodium': 44316.0, 'Vitamin C': 347.4}",2429.0,50.11200000000001,1763.53,59.602,51.571,76.0,1645.8600000000001,74.24900000000001,386.0,2166.0,44316.0,347.4
Chicken And Dumpling Soup,"[""cream of chicken soup"", ""lasagna noodles"", ""water"", ""margarine"", ""cream of mushroom"", ""chicken"", ""salt""]","[""2 c. cooked"", ""cubed chicken"", ""1 pkg. lasagna noodles"", ""broken into small pieces and cooked"", ""1 can cream of chicken soup"", ""1 can (your choice) cream of mushroom or cream of celery soup"", ""1 stick margarine"", ""salt and pepper to taste"", ""water (as much as necessary for desired thickness of soup)""]","{'calories': 1186.0, 'Total fats': 97.36, 'Carbohydrate': 1372.17, 'Fiber': 2.4000000000000004, 'Protein': 32.05, 'Cholesterol': 69.0, 'Calcium': 130.0, 'Iron': 1.47, 'Magnesium': 20, 'Potassium': 300.0, 'Sodium': 41995.0, 'Vitamin C': 4.4}",1186.0,97.36,1372.17,2.4000000000000004,32.05,69.0,130.0,1.47,20.0,300.0,41995.0,4.4
Spanish Hominy,"[""velveeta cheese"", ""yellow hominy"", ""onion"", ""flour"", ""margarine"", ""milk"", ""jalapeno peppers""]","[""1 large onion"", ""chopped"", ""1/2 stick margarine"", ""1 heaping Tbsp. flour"", ""1 c. milk"", ""2 cans yellow hominy"", ""drained"", ""1/2 lb. Velveeta cheese"", ""2 mild jalapeno peppers or to taste (can use canned peppers)""]","{'calories': 1464.0, 'Total fats': 105.1, 'Carbohydrate': 93.46000000000001, 'Fiber': 6.699999999999999, 'Protein': 31.730000000000004, 'Cholesterol': 95.0, 'Calcium': 597.0, 'Iron': 3.98, 'Magnesium': 0, 'Potassium': 735.0, 'Sodium': 3048.0, 'Vitamin C': 118.2}",1464.0,105.1,93.46000000000001,6.699999999999999,31.730000000000004,95.0,597.0,3.98,0.0,735.0,3048.0,118.2
Upside Down Pizza,"[""sour cream"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""spaghetti sauce mix"", ""ground beef"", ""butter"", ""crescent rolls"", ""tomato sauce""]","[""2 lb. ground beef"", ""1/4 c. chopped onion"", ""1 env. spaghetti sauce mix"", ""1 (16 oz.) can tomato sauce"", ""1/2 c. sour cream"", ""1 1/2 c. grated mozzarella cheese"", ""1 (8 oz.) can crescent rolls"", ""2 Tbsp. butter"", ""melted"", ""1/3 c. parmesan cheese""]","{'calories': 2083.0, 'Total fats': 95.28, 'Carbohydrate': 187.14, 'Fiber': 5.1, 'Protein': 98.57000000000002, 'Cholesterol': 230.0, 'Calcium': 1972.0, 'Iron': 8.91, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 8579.0, 'Vitamin C': 4.2}",2083.0,95.28,187.14,5.1,98.57000000000002,230.0,1972.0,8.91,0.0,115.0,8579.0,4.2
The Ranch Beans,"[""sugar"", ""picante sauce"", ""bell peppers"", ""chili powder"", ""celery"", ""ground chuck"", ""onions"", ""beans"", ""salt""]","[""2 lb. ground chuck"", ""2 bell peppers"", ""2 onions"", ""chili powder"", ""1 celery"", ""1 (16 oz.) hot picante sauce"", ""4 (16 oz.) cans Ranch Style beans"", ""1 Tbsp. sugar"", ""2 Tbsp. seasoning salt and pepper""]","{'calories': 560.0, 'Total fats': 2.5100000000000002, 'Carbohydrate': 1463.72, 'Fiber': 7.300000000000001, 'Protein': 6.41, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 1.97, 'Magnesium': 9, 'Potassium': 341, 'Sodium': 44660.0, 'Vitamin C': 85.8}",560.0,2.5100000000000002,1463.72,7.300000000000001,6.41,0.0,36.0,1.97,9.0,341.0,44660.0,85.8
Baked Red Snapper,"[""lemon juice"", ""red pepper"", ""thyme"", ""white wine"", ""garlic"", ""olive oil""]","[""2 Tbsp. lemon juice"", ""1/2 tsp. dried thyme"", ""2 cloves thinly sliced garlic"", ""2 Tbsp. olive oil"", ""1/4 tsp. crushed red pepper"", ""1/2 c. dry white wine""]","{'calories': 1470.0, 'Total fats': 132.1, 'Carbohydrate': 41.26, 'Fiber': 1.8, 'Protein': 3.6399999999999997, 'Cholesterol': 39.0, 'Calcium': 856, 'Iron': 1.4700000000000002, 'Magnesium': 10, 'Potassium': 72, 'Sodium': 632.0, 'Vitamin C': 110.4}",1470.0,132.1,41.26,1.8,3.6399999999999997,39.0,856.0,1.4700000000000002,10.0,72.0,632.0,110.4
Mock Hamburger Patties,"[""liquid"", ""oats"", ""eggs"", ""pecans"", ""onion"", ""george washington"", ""mushroom soup"", ""rice krispies""]","[""1 onion"", ""2 eggs"", ""2 c. quick oats"", ""4 c. Rice Krispies"", ""1 c. chopped pecans"", ""1 pkg. George Washington"", ""1 can mushroom soup"", ""4 oz. liquid""]","{'calories': 3935.0, 'Total fats': 123.39, 'Carbohydrate': 332.4, 'Fiber': 26.0, 'Protein': 54.4, 'Cholesterol': 24.0, 'Calcium': 381.0, 'Iron': 14.32, 'Magnesium': 21.0, 'Potassium': 853.0, 'Sodium': 1530.0, 'Vitamin C': 1.5}",3935.0,123.39,332.4,26.0,54.4,24.0,381.0,14.32,21.0,853.0,1530.0,1.5
Superb Chicken Breasts,"[""cream of chicken soup"", ""chicken breasts"", ""swiss cheese"", ""chicken broth"", ""herb dressing"", ""butter""]","[""8 chicken breasts"", ""8 slices Swiss cheese"", ""1 can cream of chicken soup"", ""1/4 c. chicken broth"", ""3/4 c. herb dressing"", ""1/4 c. butter"", ""melted""]","{'calories': 2081.0, 'Total fats': 61.099999999999994, 'Carbohydrate': 46.63, 'Fiber': 1.9, 'Protein': 47.49, 'Cholesterol': 150.0, 'Calcium': 947.0, 'Iron': 2.8, 'Magnesium': 10.0, 'Potassium': 245.0, 'Sodium': 2587.0, 'Vitamin C': 11.8}",2081.0,61.099999999999994,46.63,1.9,47.49,150.0,947.0,2.8,10.0,245.0,2587.0,11.8
"Cheese, Rice, Broccoli Casserole","[""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""broccoli"", ""rice""]","[""1 c. uncooked Minute rice"", ""1 large pkg. chopped broccoli"", ""1 (16 oz.) Cheez Whiz"", ""1 small onion"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup""]","{'calories': 586.0, 'Total fats': 10.44, 'Carbohydrate': 103.53999999999999, 'Fiber': 8.4, 'Protein': 19.99, 'Cholesterol': 12.0, 'Calcium': 177.0, 'Iron': 6.38, 'Magnesium': 0, 'Potassium': 284.0, 'Sodium': 1799.0, 'Vitamin C': 3.0}",586.0,10.44,103.53999999999999,8.4,19.99,12.0,177.0,6.38,0.0,284.0,1799.0,3.0
Refrigerator Slaw,"[""vinegar"", ""sugar"", ""onion"", ""celery"", ""corn oil"", ""head cabbage"", ""sweet pepper"", ""salt""]","[""1 large head cabbage"", ""1 large onion"", ""1 large sweet pepper"", ""1 1/2 c. vinegar"", ""1 1/2 c. sugar"", ""1/2 c. corn oil"", ""2 tsp. salt"", ""2 Tbsp. celery seed""]","{'calories': 1785.0, 'Total fats': 111.80000000000001, 'Carbohydrate': 1499.93, 'Fiber': 3.1999999999999997, 'Protein': 25.400000000000002, 'Cholesterol': 69.0, 'Calcium': 46.0, 'Iron': 5.450000000000001, 'Magnesium': 22, 'Potassium': 260, 'Sodium': 41620.0, 'Vitamin C': 85.0}",1785.0,111.80000000000001,1499.93,3.1999999999999997,25.400000000000002,69.0,46.0,5.450000000000001,22.0,260.0,41620.0,85.0
Oven Chicken And Rice Casserole,"[""onion soup"", ""cream of mushroom soup"", ""fryer"", ""water"", ""margarine"", ""rice"", ""salt""]","[""1/4 c. margarine"", ""1 c. rice"", ""salt to taste"", ""1 fryer"", ""cut up"", ""1 envelope dry onion soup mix"", ""1 can cream of mushroom soup"", ""1 1/2 soup cans water""]","{'calories': 1165.0, 'Total fats': 90.8, 'Carbohydrate': 1386.67, 'Fiber': 3.6999999999999997, 'Protein': 28.49, 'Cholesterol': 279.0, 'Calcium': 218.0, 'Iron': 8.41, 'Magnesium': 31.0, 'Potassium': 342.0, 'Sodium': 41178.0, 'Vitamin C': 22.099999999999998}",1165.0,90.8,1386.67,3.6999999999999997,28.49,279.0,218.0,8.41,31.0,342.0,41178.0,22.099999999999998
Pork Tenderloin With Peppercorns,"[""peppercorns"", ""horseradish"", ""flour"", ""pork"", ""margarine"", ""milk"", ""mustard"", ""salt""]","[""2 Tbsp. margarine"", ""2 tsp. peppercorns"", ""2 pork tenderloins (5 oz. each)"", ""2 more Tbsp. margarine"", ""1 tsp. flour"", ""salt and pepper"", ""1/3 c. milk"", ""1 Tbsp. horseradish"", ""mustard""]","{'calories': 1023.0, 'Total fats': 90.46, 'Carbohydrate': 1463.01, 'Fiber': 7.6, 'Protein': 30.58, 'Cholesterol': 95.0, 'Calcium': 223.0, 'Iron': 3.3, 'Magnesium': 75, 'Potassium': 534.0, 'Sodium': 41840.0, 'Vitamin C': 25.299999999999997}",1023.0,90.46,1463.01,7.6,30.58,95.0,223.0,3.3,75.0,534.0,41840.0,25.299999999999997
Serbian Eggs(Serves 8 To 10)  ,"[""bisquick"", ""cottage cheese"", ""eggs"", ""parsley flakes"", ""cheese"", ""margarine"", ""onions"", ""milk"", ""salt""]","[""6 or 7 eggs"", ""1 lb. Monterey Jack cheese"", ""grated"", ""1 (16 oz.) small curd cottage cheese"", ""1 c. Bisquick"", ""1 c. milk"", ""1 c. melted margarine"", ""1 tsp. dried onions"", ""1 tsp. parsley flakes"", ""1/4 tsp. salt""]","{'calories': 1675.0, 'Total fats': 134.11, 'Carbohydrate': 1406.34, 'Fiber': 4.2, 'Protein': 33.21, 'Cholesterol': 80.0, 'Calcium': 221.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 484.0, 'Sodium': 40868.0, 'Vitamin C': 8.2}",1675.0,134.11,1406.34,4.2,33.21,80.0,221.0,0.24,9.0,484.0,40868.0,8.2
Larry'S Pan-Fried Gumbo,"[""potatoes"", ""onion"", ""flour"", ""yellow squash"", ""cornmeal"", ""zucchini""]","[""1 large yellow squash (sliced)"", ""1 large zucchini squash (sliced)"", ""3 medium potatoes (peeled)"", ""1/2 medium onion (sliced)"", ""1 c. cornmeal"", ""1 c. flour""]","{'calories': 766.0, 'Total fats': 3.2199999999999998, 'Carbohydrate': 162.21, 'Fiber': 13.1, 'Protein': 22.3, 'Cholesterol': 0.0, 'Calcium': 61.0, 'Iron': 7.490000000000001, 'Magnesium': 16.0, 'Potassium': 963, 'Sodium': 440.0, 'Vitamin C': 47.6}",766.0,3.2199999999999998,162.21,13.1,22.3,0.0,61.0,7.490000000000001,16.0,963.0,440.0,47.6
Marinated Chicken Salad,"[""cabbage"", ""wine vinegar"", ""sugar"", ""chicken breasts"", ""green onions"", ""cooking oil"", ""sesame oil"", ""almonds"", ""chicken"", ""salt""]","[""2 pkg. chicken flavored oriental noodles"", ""4 c. finely shredded cabbage"", ""2 chicken breasts"", ""shredded and cooked"", ""1/2 c. green onions"", ""6 Tbsp. toasted sesame seed"", ""6 Tbsp. slivered almonds"", ""1/3 c. cooking oil"", ""1 tsp. sesame oil"", ""6 Tbsp. wine vinegar"", ""2 Tbsp. sugar"", ""1/2 tsp. salt""]","{'calories': 2383.0, 'Total fats': 164.42, 'Carbohydrate': 1476.84, 'Fiber': 13.2, 'Protein': 64.6, 'Cholesterol': 98.0, 'Calcium': 375.0, 'Iron': 7.41, 'Magnesium': 53.0, 'Potassium': 661.0, 'Sodium': 40661.0, 'Vitamin C': 16.7}",2383.0,164.42,1476.84,13.2,64.6,98.0,375.0,7.41,53.0,661.0,40661.0,16.7
Dill Weed Potatoes,"[""potatoes"", ""butter"", ""salt"", ""dill weed""]","[""8 medium size potatoes"", ""3/4 c. butter"", ""2 1/2 tsp. dill weed"", ""salt""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",86.0,0.0,1349.95,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,39300.0,22.4
Soup!,"[""herbs"", ""vegetable"", ""olive oil"", ""milk""]","[""olive oil"", ""butter or margarine"", ""milk and cheese(s)"", ""vegetable: tomatoes"", ""meat: optional"", ""herbs: seasonings"", ""tomatoes"", ""etc. as needed""]","{'calories': 1100.0, 'Total fats': 103.53, 'Carbohydrate': 12.42, 'Fiber': 1.5, 'Protein': 6.05, 'Cholesterol': 15.0, 'Calcium': 135.0, 'Iron': 1.47, 'Magnesium': 22.0, 'Potassium': 295.0, 'Sodium': 90.0, 'Vitamin C': 5.7}",1100.0,103.53,12.42,1.5,6.05,15.0,135.0,1.47,22.0,295.0,90.0,5.7
Spareribs Delicious,"[""vinegar"", ""black peppercorns"", ""chili sauce"", ""brown sugar"", ""spareribs"", ""horseradish"", ""onion"", ""chili powder"", ""celery"", ""garlic"", ""salt""]","[""3 to 4 lb. spareribs"", ""1 medium onion"", ""quartered"", ""1 stalk celery"", ""quartered"", ""4 to 5 black peppercorns"", ""salt to taste"", ""1/2 c. chili sauce"", ""1/4 c. firmly packed brown sugar"", ""1/4 c. vinegar"", ""2 cloves garlic"", ""crushed"", ""1 1/2 tsp. prepared horseradish"", ""1 tsp. chili powder""]","{'calories': 1280.0, 'Total fats': 24.87, 'Carbohydrate': 1558.42, 'Fiber': 8.5, 'Protein': 30.520000000000003, 'Cholesterol': 80.0, 'Calcium': 761.0, 'Iron': 5.05, 'Magnesium': 48.0, 'Potassium': 767, 'Sodium': 45846.0, 'Vitamin C': 104.9}",1280.0,24.87,1558.42,8.5,30.520000000000003,80.0,761.0,5.05,48.0,767.0,45846.0,104.9
Parmesan Pasta And Spinach,"[""pepper"", ""parmesan cheese"", ""onion"", ""chicken broth"", ""chopped spinach"", ""milk"", ""garlic"", ""linguine"", ""butter""]","[""1 pkg. chopped spinach"", ""well drained"", ""1/2 c. milk"", ""1/2 c. chicken broth"", ""1/2 c. chopped onion"", ""2 garlic cloves"", ""chopped"", ""2 Tbsp. butter"", ""1/3 c. Parmesan cheese"", ""1/2 tsp. pepper"", ""1 pkg. linguine"", ""cooked""]","{'calories': 1352.0, 'Total fats': 36.11, 'Carbohydrate': 178.10999999999999, 'Fiber': 8.299999999999999, 'Protein': 69.36000000000001, 'Cholesterol': 117.0, 'Calcium': 2115.0, 'Iron': 9.32, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 3025.0, 'Vitamin C': 86.10000000000001}",1352.0,36.11,178.10999999999999,8.299999999999999,69.36000000000001,117.0,2115.0,9.32,0.0,117.0,3025.0,86.10000000000001
Mock Cordon Blu,"[""biscuit crumbs"", ""provolone cheese"", ""ham"", ""margarine"", ""turkey""]","[""1 slice ham"", ""1 slice turkey"", ""1 slice Provolone cheese or Swiss"", ""biscuit crumbs"", ""melted margarine""]","{'calories': 1675.0, 'Total fats': 122.91999999999999, 'Carbohydrate': 82.47, 'Fiber': 4.8, 'Protein': 60.839999999999996, 'Cholesterol': 159.0, 'Calcium': 800.0, 'Iron': 1.98, 'Magnesium': 48, 'Potassium': 770.0, 'Sodium': 3397, 'Vitamin C': 0.0}",1675.0,122.91999999999999,82.47,4.8,60.839999999999996,159.0,800.0,1.98,48.0,770.0,3397.0,0.0
Norwegian Slaw,"[""cabbage"", ""sugar"", ""bell pepper"", ""onion"", ""wesson oil"", ""white vinegar"", ""celery"", ""salt""]","[""1 head cabbage"", ""1 bell pepper"", ""1 onion"", ""celery seed"", ""1 c. sugar"", ""1 c. Wesson oil"", ""1 c. white vinegar"", ""1 tsp. salt""]","{'calories': 1529.0, 'Total fats': 94.58, 'Carbohydrate': 1491.8, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 49.0, 'Iron': 6.02, 'Magnesium': 14.0, 'Potassium': 151.0, 'Sodium': 40228.0, 'Vitamin C': 0.0}",1529.0,94.58,1491.8,3.9,12.0,0.0,49.0,6.02,14.0,151.0,40228.0,0.0
Two Squash Saute,"[""vegetable cooking spray"", ""chicken flavored bouillon granules"", ""freshly ground pepper"", ""basil"", ""margarine"", ""zucchini""]","[""vegetable cooking spray"", ""1 tsp. reduced-calorie margarine"", ""2 medium zucchini"", ""cut into julienne strips"", ""1/2 tsp. chicken flavored bouillon granules"", ""1/4 tsp. dried whole basil"", ""1/8 tsp. freshly ground pepper""]","{'calories': 1009.0, 'Total fats': 89.21, 'Carbohydrate': 30.36, 'Fiber': 1.1, 'Protein': 13.290000000000001, 'Cholesterol': 406.0, 'Calcium': 69.0, 'Iron': 2.09, 'Magnesium': 11, 'Potassium': 373.0, 'Sodium': 25493.0, 'Vitamin C': 12.6}",1009.0,89.21,30.36,1.1,13.290000000000001,406.0,69.0,2.09,11.0,373.0,25493.0,12.6
Cold Vegetable Casserole,"[""peas"", ""oil"", ""corn"", ""sugar"", ""vinegar"", ""pepper"", ""purple onion"", ""celery"", ""pimentos"", ""beans"", ""salt""]","[""1 (17 oz.) can corn"", ""1 can peas"", ""1 can French green beans"", ""1 large jar pimentos"", ""4 stalks chopped celery"", ""1 purple onion"", ""cut into rings"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1/2 c. oil"", ""1 c. sugar"", ""3/4 c. vinegar""]","{'calories': 600.0, 'Total fats': 2.8800000000000003, 'Carbohydrate': 1468.23, 'Fiber': 7.0, 'Protein': 7.960000000000001, 'Cholesterol': 0.0, 'Calcium': 46.0, 'Iron': 2.9, 'Magnesium': 22.0, 'Potassium': 521, 'Sodium': 39910.0, 'Vitamin C': 39.4}",600.0,2.8800000000000003,1468.23,7.0,7.960000000000001,0.0,46.0,2.9,22.0,521.0,39910.0,39.4
Veggie Mix,"[""italian dressing"", ""carrots"", ""broccoli"", ""cauliflower""]","[""1 head cauliflower"", ""1 bunch broccoli"", ""4 or 5 carrots"", ""lite Italian dressing""]","{'calories': 231.0, 'Total fats': 11.3, 'Carbohydrate': 28.07, 'Fiber': 8.5, 'Protein': 5.98, 'Cholesterol': 0.0, 'Calcium': 109.0, 'Iron': 1.87, 'Magnesium': 0, 'Potassium': 721, 'Sodium': 1895.0, 'Vitamin C': 15.4}",231.0,11.3,28.07,8.5,5.98,0.0,109.0,1.87,0.0,721.0,1895.0,15.4
Lime Supreme,"[""lime"", ""boiling water"", ""pineapple"", ""bananas""]","[""2 small boxes lime Jell-O"", ""3 c. boiling water"", ""1 medium can crushed pineapple"", ""3 large bananas"", ""cubed""]","{'calories': 759.0, 'Total fats': 17.07, 'Carbohydrate': 210.43, 'Fiber': 16.9, 'Protein': 14.790000000000001, 'Cholesterol': 250.0, 'Calcium': 151.0, 'Iron': 4.45, 'Magnesium': 158.0, 'Potassium': 1917.0, 'Sodium': 458.0, 'Vitamin C': 28.0}",759.0,17.07,210.43,16.9,14.790000000000001,250.0,151.0,4.45,158.0,1917.0,458.0,28.0
Long Rice With Hokkigai,"[""oil"", ""egg"", ""ginger"", ""long rice"", ""green onion"", ""ground lean pork"", ""chicken broth"", ""garlic""]","[""1 bundle long rice"", ""1 can hokkigai"", ""1/4 lb. ground lean pork"", ""1 piece ginger"", ""crushed"", ""1 piece garlic"", ""crushed"", ""oil"", ""2 c. Swanson chicken broth or water"", ""1 egg"", ""beaten"", ""1 green onion"", ""chopped""]","{'calories': 1629.0, 'Total fats': 48.51, 'Carbohydrate': 176.31, 'Fiber': 8.82, 'Protein': 33.910000000000004, 'Cholesterol': 102.0, 'Calcium': 898.06, 'Iron': 4.05, 'Magnesium': 151.0, 'Potassium': 770, 'Sodium': 648.0, 'Vitamin C': 99.3}",1629.0,48.51,176.31,8.82,33.910000000000004,102.0,898.06,4.05,151.0,770.0,648.0,99.3
Honey Roasted Pretzels,"[""light corn syrup"", ""brown sugar"", ""baking soda"", ""pretzels"", ""butter"", ""honey""]","[""1 (10 oz.) bag mini pretzels (9 c.)"", ""1/4 c. brown sugar"", ""2 Tbsp. butter/margarine"", ""1 Tbsp. honey"", ""1 Tbsp. light corn syrup"", ""1/8 tsp. baking soda""]","{'calories': 2450.0, 'Total fats': 1.79, 'Carbohydrate': 366.85, 'Fiber': 8.499999999999998, 'Protein': 12.18, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 5.26, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 28447.0, 'Vitamin C': 4.7}",2450.0,1.79,366.85,8.499999999999998,12.18,0.0,30.0,5.26,2.0,52.0,28447.0,4.7
Mountain Dew Salad,"[""lemon jello"", ""dew"", ""marshmallows"", ""water"", ""bananas"", ""pineapple juice"", ""lemon pie filling"", ""whipping cream"", ""pineapple""]","[""1 large box lemon jello"", ""2 c. hot water"", ""2 c. Mountain Dew"", ""2 c. pineapple juice"", ""1 c. pineapple chunks"", ""drained"", ""2 bananas"", ""sliced"", ""2 c. miniature marshmallows"", ""1 pt. whipping cream"", ""1 can lemon pie filling""]","{'calories': 1400.0, 'Total fats': 38.82, 'Carbohydrate': 334.16999999999996, 'Fiber': 14.600000000000001, 'Protein': 21.35, 'Cholesterol': 260.0, 'Calcium': 159.0, 'Iron': 2.79, 'Magnesium': 118, 'Potassium': 1701.0, 'Sodium': 162.0, 'Vitamin C': 16.4}",1400.0,38.82,334.16999999999996,14.600000000000001,21.35,260.0,159.0,2.79,118.0,1701.0,162.0,16.4
Fried Frog Legs,"[""flour"", ""eggs"", ""seasoning"", ""salt""]","[""2 beaten eggs"", ""Cavender's Greek seasoning"", ""flour"", ""salt and pepper to taste""]","{'calories': 725.0, 'Total fats': 27.5, 'Carbohydrate': 1390.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 58162.0, 'Vitamin C': 0}",725.0,27.5,1390.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,58162.0,0.0
Bacon Hot Slaw,"[""cabbage"", ""vinegar"", ""bacon"", ""sugar"", ""water"", ""salt""]","[""1/2 lb. bacon"", ""3/4 c. vinegar"", ""1/4 c. water"", ""2 Tbsp. sugar"", ""6 c. finely shredded cabbage"", ""salt and pepper to taste""]","{'calories': 1103.0, 'Total fats': 47.2, 'Carbohydrate': 1444.13, 'Fiber': 1.6, 'Protein': 34.4, 'Cholesterol': 100.0, 'Calcium': 40.0, 'Iron': 2.7, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 41611.0, 'Vitamin C': 0.0}",1103.0,47.2,1444.13,1.6,34.4,100.0,40.0,2.7,19.0,224.0,41611.0,0.0
Country Ham Stuffing,"[""pepper"", ""onion"", ""ham"", ""celery"", ""thyme"", ""chicken broth"", ""sage"", ""cubes"", ""butter""]","[""2 pkg. seasoned stuffing cubes"", ""1 1/2 c. cubed fully cooked ham"", ""1/2 c. butter or margarine"", ""3 c. chopped onion"", ""2 c. chopped celery"", ""1 1/2 tsp. rubbed sage"", ""1 1/2 tsp. dried thyme"", ""1/2 tsp. pepper"", ""1 to 1 1/2 c. chicken broth""]","{'calories': 424.0, 'Total fats': 4.86, 'Carbohydrate': 64.16, 'Fiber': 3.5, 'Protein': 31.54, 'Cholesterol': 56.0, 'Calcium': 56.0, 'Iron': 6.08, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 1967.0, 'Vitamin C': 4.7}",424.0,4.86,64.16,3.5,31.54,56.0,56.0,6.08,20.0,371.0,1967.0,4.7
Artichoke Hearts Au Gratin,"[""egg"", ""pepper"", ""bread crumbs"", ""frozen artichoke"", ""cheddar cheese"", ""onion powder"", ""flour"", ""milk"", ""paprika"", ""dry mustard"", ""butter"", ""salt""]","[""16 to 20 oz. frozen artichoke hearts"", ""1/4 c. butter"", ""3/4 tsp. salt"", ""dash pepper"", ""1 tsp. onion powder"", ""1/4 tsp. dry mustard"", ""1/3 c. flour"", ""1 1/2 c. milk"", ""1 egg"", ""lightly beaten"", ""1/2 c. grated Cheddar cheese"", ""1 Tbsp. fine dry bread crumbs"", ""Dash of paprika""]","{'calories': 1650.0, 'Total fats': 48.81, 'Carbohydrate': 1581.77, 'Fiber': 15.399999999999999, 'Protein': 22.259999999999998, 'Cholesterol': 80.0, 'Calcium': 352.0, 'Iron': 4.1899999999999995, 'Magnesium': 48, 'Potassium': 267.0, 'Sodium': 41065.0, 'Vitamin C': 4.6000000000000005}",1650.0,48.81,1581.77,15.399999999999999,22.259999999999998,80.0,352.0,4.1899999999999995,48.0,267.0,41065.0,4.6000000000000005
Leparin Good,"[""corn"", ""tomatoes"", ""macaroni"", ""green peppers"", ""onion"", ""grated cheese"", ""hamburger"", ""butter"", ""salt""]","[""1 c. macaroni or spaghetti"", ""cooked"", ""1 lb. hamburger"", ""1 can corn"", ""1 can tomatoes"", ""1 can or less grated cheese"", ""1 Tbsp. butter"", ""1 finely chopped onion"", ""2 medium green peppers"", ""chopped"", ""salt and pepper""]","{'calories': 1105.0, 'Total fats': 35.33, 'Carbohydrate': 1469.78, 'Fiber': 8.0, 'Protein': 65.32000000000001, 'Cholesterol': 102.0, 'Calcium': 1266.0, 'Iron': 8.56, 'Magnesium': 9, 'Potassium': 361, 'Sodium': 42256.0, 'Vitamin C': 89.5}",1105.0,35.33,1469.78,8.0,65.32000000000001,102.0,1266.0,8.56,9.0,361.0,42256.0,89.5
Taco Beef Soup,"[""kidney beans"", ""sour cream"", ""tomatoes"", ""taco"", ""cheddar cheese"", ""tostitos"", ""onion"", ""water"", ""ground beef"", ""tomato sauce""]","[""1 pkg. taco mix"", ""1/2 lb. ground beef"", ""1 1/2 c. water"", ""16 oz. can tomatoes"", ""16 oz. can kidney beans"", ""8 oz. can tomato sauce"", ""1/2 c. onion"", ""chopped"", ""shredded Cheddar cheese"", ""sour cream"", ""Tostitos""]","{'calories': 2034.0, 'Total fats': 45.39, 'Carbohydrate': 114.22, 'Fiber': 13.699999999999998, 'Protein': 45.040000000000006, 'Cholesterol': 104.0, 'Calcium': 250.0, 'Iron': 9.12, 'Magnesium': 34.0, 'Potassium': 432.0, 'Sodium': 2196.0, 'Vitamin C': 0.6}",2034.0,45.39,114.22,13.699999999999998,45.040000000000006,104.0,250.0,9.12,34.0,432.0,2196.0,0.6
Lemon Meringue,"[""vinegar"", ""sugar"", ""vanilla"", ""whipping cream"", ""lemons"", ""powdered sugar"", ""egg whites"", ""flour"", ""coconut"", ""egg yolks""]","[""6 egg whites"", ""1 1/2 c. sugar"", ""1 1/2 tsp. vanilla"", ""1 1/2 tsp. vinegar"", ""1 1/2 lemons or 1/3 c. lemon juice"", ""6 egg yolks"", ""1 1/2 Tbsp. flour"", ""3/4 c. sugar"", ""1 pt. whipping cream"", ""2 tsp. powdered sugar"", ""1 tsp. vanilla"", ""coconut""]","{'calories': 1904.0, 'Total fats': 99.2, 'Carbohydrate': 239.81999999999996, 'Fiber': 8.2, 'Protein': 22.700000000000003, 'Cholesterol': 263.0, 'Calcium': 302.0, 'Iron': 4.59, 'Magnesium': 16, 'Potassium': 671, 'Sodium': 1015.0, 'Vitamin C': 0.0}",1904.0,99.2,239.81999999999996,8.2,22.700000000000003,263.0,302.0,4.59,16.0,671.0,1015.0,0.0
Good Meat Loaf,"[""sweet milk"", ""bread"", ""egg"", ""black pepper"", ""tabasco sauce"", ""onion"", ""worcestershire sauce"", ""catsup"", ""low-fat ground beef"", ""green pepper"", ""salt""]","[""1 lb. low-fat ground beef or chuck"", ""1 egg"", ""beaten"", ""2 slices bread"", ""1/2 c. sweet milk"", ""1 medium onion"", ""chopped"", ""1/2 green pepper"", ""chopped and seeded"", ""1 tsp. salt"", ""1/2 tsp. black pepper"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. Tabasco sauce"", ""1/2 c. catsup""]","{'calories': 1475.0, 'Total fats': 38.21, 'Carbohydrate': 1752.75, 'Fiber': 52.99999999999999, 'Protein': 30.369999999999994, 'Cholesterol': 34.0, 'Calcium': 335.0, 'Iron': 14.44, 'Magnesium': 42.0, 'Potassium': 1346, 'Sodium': 43321.0, 'Vitamin C': 103.1}",1475.0,38.21,1752.75,52.99999999999999,30.369999999999994,34.0,335.0,14.44,42.0,1346.0,43321.0,103.1
Hot Peppers And Green Tomatoes,"[""vinegar"", ""sugar"", ""tomatoes"", ""peppers"", ""water"", ""salt""]","[""1 bushel green tomatoes"", ""1 peck hot peppers"", ""1 gal. vinegar"", ""1 gal. water"", ""salt"", ""sugar""]","{'calories': 438.0, 'Total fats': 0.0, 'Carbohydrate': 1441.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39313.0, 'Vitamin C': 0}",438.0,0.0,1441.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39313.0,0.0
Chicken Victoria,"[""niblets corn"", ""green"", ""water"", ""victoria salsa victoria"", ""chicken"", ""vegetable oil"", ""fresh cilantro""]","[""2 1/2 lb. boneless chicken pieces"", ""skinned"", ""2 Tbsp. vegetable oil"", ""1 (12 oz.) La Victoria salsa Victoria*"", ""1/3 c. water"", ""1 (17 oz.) can Niblets corn"", ""drained"", ""1 green"", ""red or yellow bell pepper"", ""chopped"", ""fresh cilantro (optional garnish)""]","{'calories': 1157.0, 'Total fats': 103.36, 'Carbohydrate': 42.14, 'Fiber': 3.9, 'Protein': 25.639999999999997, 'Cholesterol': 45.0, 'Calcium': 67.0, 'Iron': 1.77, 'Magnesium': 26, 'Potassium': 668.0, 'Sodium': 954.0, 'Vitamin C': 43.0}",1157.0,103.36,42.14,3.9,25.639999999999997,45.0,67.0,1.77,26.0,668.0,954.0,43.0
Green Bean And Cheese Casserole,"[""sour cream"", ""sugar"", ""pepper"", ""swiss cheese"", ""onion"", ""corn flakes"", ""flour"", ""green beans"", ""milk"", ""butter""]","[""1 Tbsp. melted butter"", ""1 Tbsp. flour"", ""1/2 tsp. sugar"", ""1/8 tsp. pepper"", ""1/4 c. milk"", ""1/2 tsp. grated onion"", ""1/2 c. sour cream"", ""2 (1 lb.) cans green beans"", ""1 1/2 c. shredded Swiss cheese"", ""1/3 c. crushed corn flakes"", ""1 Tbsp. melted butter""]","{'calories': 1540.0, 'Total fats': 30.21, 'Carbohydrate': 259.02000000000004, 'Fiber': 6.6000000000000005, 'Protein': 48.18, 'Cholesterol': 102.0, 'Calcium': 1014.0, 'Iron': 32.89, 'Magnesium': 0, 'Potassium': 289, 'Sodium': 1526.0, 'Vitamin C': 51.1}",1540.0,30.21,259.02000000000004,6.6000000000000005,48.18,102.0,1014.0,32.89,0.0,289.0,1526.0,51.1
Red Potato Casserole,"[""sour cream"", ""bacon bits"", ""cheddar cheese"", ""cream soup"", ""red potatoes"", ""milk""]","[""red potatoes"", ""1 c. sour cream"", ""1 can cream soup (any flavor)"", ""1 c. shedded Cheddar cheese"", ""1/2 c. milk"", ""bacon bits""]","{'calories': 695.0, 'Total fats': 33.949999999999996, 'Carbohydrate': 59.45, 'Fiber': 12.7, 'Protein': 39.19, 'Cholesterol': 27.0, 'Calcium': 238.0, 'Iron': 1.82, 'Magnesium': 108, 'Potassium': 851, 'Sodium': 2071.0, 'Vitamin C': 29.1}",695.0,33.949999999999996,59.45,12.7,39.19,27.0,238.0,1.82,108.0,851.0,2071.0,29.1
Vegetable Strata,"[""tomato"", ""milk"", ""mozzarella cheese"", ""onion"", ""julienne carrot"", ""basil"", ""clove garlic"", ""egg beaters"", ""margarine"", ""white"", ""zucchini""]","[""2 slices white or whole wheat bread"", ""cubed"", ""1/2 c. julienne carrot strips"", ""1/2 c. sliced small zucchini"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""minced"", ""2 tsp. Fleischmann's margarine"", ""1/2 c. chopped tomato"", ""1 (8 oz.) carton Egg Beaters 99% real egg product"", ""3/4 c. skim milk"", ""1/2 tsp. dried basil leaves"", ""1/4 c. shredded part skim Mozzarella cheese""]","{'calories': 2717.0, 'Total fats': 117.12999999999998, 'Carbohydrate': 153.98999999999998, 'Fiber': 39.699999999999996, 'Protein': 57.60999999999999, 'Cholesterol': 69.0, 'Calcium': 1510.0, 'Iron': 17.77, 'Magnesium': 265, 'Potassium': 1572.0, 'Sodium': 2499.0, 'Vitamin C': 16.0}",2717.0,117.12999999999998,153.98999999999998,39.699999999999996,57.60999999999999,69.0,1510.0,17.77,265.0,1572.0,2499.0,16.0
Chinese Chews,"[""sugar"", ""eggs"", ""soda"", ""flour"", ""nuts"", ""dates"", ""cream of tartar"", ""butter""]","[""1/2 c. butter"", ""1 c. sugar"", ""2 eggs"", ""1 c. flour"", ""1/2 tsp. cream of tartar"", ""1 c. nuts"", ""1 lb. chopped dates"", ""1/4 tsp. soda""]","{'calories': 1237.0, 'Total fats': 27.5, 'Carbohydrate': 244.10999999999999, 'Fiber': 11.2, 'Protein': 11.18, 'Cholesterol': 12.0, 'Calcium': 124.0, 'Iron': 2.17, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 202.0, 'Vitamin C': 4.2}",1237.0,27.5,244.10999999999999,11.2,11.18,12.0,124.0,2.17,0.0,175.0,202.0,4.2
Flavored Honey,"[""honey"", ""chocolate syrup""]","[""1 c. honey"", ""1/4 c. chocolate syrup""]","{'calories': 1270.0, 'Total fats': 0.0, 'Carbohydrate': 82.4, 'Fiber': 0.2, 'Protein': 0.3, 'Cholesterol': 0.0, 'Calcium': 6.0, 'Iron': 0.42, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 4.0, 'Vitamin C': 0.5}",1270.0,0.0,82.4,0.2,0.3,0.0,6.0,0.42,2.0,52.0,4.0,0.5
Boudin Or Cajun Sausage,"[""pork liver"", ""cayenne pepper"", ""green onions"", ""garlic powder"", ""onions"", ""pork butts"", ""fresh pork skin"", ""salt""]","[""36 lb. pork butts"", ""6 lb. fresh pork skin"", ""8 or 10 lb. pork liver"", ""6 lb. onions"", ""1 c. salt"", ""1/2 c. cayenne pepper"", ""6 bundles green onions"", ""6 Tbsp. garlic powder""]","{'calories': 1826.0, 'Total fats': 47.32, 'Carbohydrate': 1608.11, 'Fiber': 1.7, 'Protein': 100.75999999999999, 'Cholesterol': 458.0, 'Calcium': 81.0, 'Iron': 26.139999999999997, 'Magnesium': 40.0, 'Potassium': 616.0, 'Sodium': 41268.0, 'Vitamin C': 35.2}",1826.0,47.32,1608.11,1.7,100.75999999999999,458.0,81.0,26.139999999999997,40.0,616.0,41268.0,35.2
Cottage Cheese Patties,"[""eggs"", ""mushrooms"", ""onion"", ""mushroom soup"", ""chicken-style seasoning"", ""cottage cheese"", ""oatmeal"", ""bread crumbs""]","[""1 c. oatmeal"", ""1 c. bread crumbs"", ""1 c. cottage cheese"", ""1 small onion"", ""chopped"", ""1 small can mushrooms"", ""2 eggs"", ""1 to 2 Tbsp. chicken-style seasoning"", ""1 can mushroom soup""]","{'calories': 3210.0, 'Total fats': 69.61, 'Carbohydrate': 282.86, 'Fiber': 23.8, 'Protein': 46.95, 'Cholesterol': 103.0, 'Calcium': 519.0, 'Iron': 30.33, 'Magnesium': 37.0, 'Potassium': 769.0, 'Sodium': 2197.0, 'Vitamin C': 68.2}",3210.0,69.61,282.86,23.8,46.95,103.0,519.0,30.33,37.0,769.0,2197.0,68.2
Stuffed Shrimp,"[""bread"", ""cayenne"", ""eggs"", ""onion"", ""crab meat"", ""celery"", ""flour"", ""milk"", ""shrimp"", ""butter"", ""green pepper"", ""salt""]","[""1/4 c. butter"", ""1 Tbsp. finely chopped onion"", ""1 Tbsp. finely chopped green pepper"", ""1 tsp. finely chopped celery"", ""6 slices bread"", ""crumbled"", ""1/2 c. milk"", ""3/4 c. crab meat"", ""salt and pepper to taste"", ""dash of cayenne"", ""3 doz. large"", ""raw shrimp"", ""cleaned and deveined"", ""3 eggs"", ""flour and cracker meal""]","{'calories': 1344.0, 'Total fats': 39.73, 'Carbohydrate': 1528.1, 'Fiber': 10.499999999999998, 'Protein': 46.57000000000001, 'Cholesterol': 141.0, 'Calcium': 323.0, 'Iron': 10.229999999999999, 'Magnesium': 9, 'Potassium': 457, 'Sodium': 41193.0, 'Vitamin C': 89.5}",1344.0,39.73,1528.1,10.499999999999998,46.57000000000001,141.0,323.0,10.229999999999999,9.0,457.0,41193.0,89.5
Gone-All-Day Stew,"[""potatoes"", ""beef chuck"", ""italian seasoning"", ""mushrooms"", ""tomato soup"", ""water"", ""celery"", ""flour"", ""fresh pepper"", ""carrots"", ""onions"", ""bay leaf""]","[""1 (10 3/4 oz.) can tomato soup"", ""1 c. water or red wine"", ""1/4 c. flour"", ""2 lb. beef chuck"", ""in 2-inch cubes"", ""3 medium carrots"", ""cut in 1-inch diagonal slices"", ""6 onions"", ""quartered"", ""4 medium potatoes"", ""cut in 1 1/2-inch chunks"", ""1/2 c. celery"", ""cut in 1-inch chunks"", ""12 whole fresh mushrooms"", ""2 beef bouillon cubes"", ""1 Tbsp. Italian seasoning"", ""1 bay leaf"", ""3 grinds fresh pepper""]","{'calories': 518.0, 'Total fats': 14.15, 'Carbohydrate': 50.45, 'Fiber': 8.6, 'Protein': 34.17, 'Cholesterol': 92.0, 'Calcium': 251.0, 'Iron': 8.270000000000001, 'Magnesium': 112.0, 'Potassium': 1562.0, 'Sodium': 13089.0, 'Vitamin C': 52.10000000000001}",518.0,14.15,50.45,8.6,34.17,92.0,251.0,8.270000000000001,112.0,1562.0,13089.0,52.10000000000001
Vegetable Fritters,"[""eggs"", ""soft tofu"", ""red bell pepper"", ""carrots"", ""milk"", ""oatmeal"", ""salt""]","[""1 pkg. soft tofu"", ""drained and rinsed"", ""2 eggs"", ""1 c. oatmeal"", ""1/2 c. milk"", ""1/2 c. grated carrots"", ""1 red bell pepper"", ""chopped"", ""1/2 c. grated squash (yellow or green)"", ""salt and pepper to taste""]","{'calories': 2292.0, 'Total fats': 42.336, 'Carbohydrate': 1480.09, 'Fiber': 16.36, 'Protein': 21.666, 'Cholesterol': 27.0, 'Calcium': 687.36, 'Iron': 26.083, 'Magnesium': 11.0, 'Potassium': 908.0, 'Sodium': 39612.0, 'Vitamin C': 216.39999999999998}",2292.0,42.336,1480.09,16.36,21.666,27.0,687.36,26.083,11.0,908.0,39612.0,216.39999999999998
Firehouse Onions,"[""butter"", ""onion""]","[""1 large (3 to 4-inches across top) onion per serving"", ""1/8-inch slice butter (per slice of onion)""]","{'calories': 301.0, 'Total fats': 0.78, 'Carbohydrate': 61.75, 'Fiber': 3.5, 'Protein': 12.08, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 430.0, 'Vitamin C': 4.2}",301.0,0.78,61.75,3.5,12.08,0.0,40.0,4.79,0.0,0.0,430.0,4.2
Carrots Lyonnaise,"[""chicken bouillon"", ""water"", ""flour"", ""margarine"", ""onions"", ""carrots""]","[""1 lb. carrots"", ""cut in julienne strips"", ""2 cubes chicken bouillon"", ""water to cover"", ""1/4 c. margarine"", ""1 to 3 onions"", ""sliced"", ""1 Tbsp. flour""]","{'calories': 832.0, 'Total fats': 78.67999999999999, 'Carbohydrate': 28.230000000000004, 'Fiber': 4.3, 'Protein': 2.14, 'Cholesterol': 0.0, 'Calcium': 43.0, 'Iron': 0.7, 'Magnesium': 9, 'Potassium': 513.0, 'Sodium': 836.0, 'Vitamin C': 15.899999999999999}",832.0,78.67999999999999,28.230000000000004,4.3,2.14,0.0,43.0,0.7,9.0,513.0,836.0,15.899999999999999
Mushroom Rice(Serves 4 To 5)  ,"[""rice"", ""water"", ""onion"", ""mushrooms""]","[""1 large onion"", ""chopped"", ""1 (4 oz.) can mushrooms"", ""drained (or larger)"", ""2 1/4 c. water"", ""1 c. rice"", ""3 beef bouillon cubes""]","{'calories': 477.0, 'Total fats': 3.21, 'Carbohydrate': 98.36, 'Fiber': 5.0, 'Protein': 15.250000000000002, 'Cholesterol': 0.0, 'Calcium': 48.0, 'Iron': 5.840000000000001, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1022.0, 'Vitamin C': 2.5}",477.0,3.21,98.36,5.0,15.250000000000002,0.0,48.0,5.840000000000001,0.0,48.0,1022.0,2.5
Crabmeat Patties,"[""bread"", ""egg"", ""bell pepper"", ""black pepper"", ""cayenne pepper"", ""white onion"", ""seafood seasoning"", ""green onion"", ""flour"", ""white crabmeat"", ""red potatoes"", ""salt""]","[""1 lb. white crabmeat"", ""1/3 c. white onion"", ""1/3 c. green onion"", ""1/3 c. bell pepper"", ""2 slices bread"", ""1 egg"", ""2 large red potatoes"", ""1 1/2 tsp. seasoned salt"", ""1 tsp. black pepper"", ""1/3 tsp. cayenne pepper"", ""1 tsp. seafood seasoning"", ""1 c. flour""]","{'calories': 1178.0, 'Total fats': 34.480000000000004, 'Carbohydrate': 1755.21, 'Fiber': 53.7, 'Protein': 34.36, 'Cholesterol': 121.0, 'Calcium': 306.0, 'Iron': 7.830000000000001, 'Magnesium': 29.3, 'Potassium': 836, 'Sodium': 72655.0, 'Vitamin C': 37.0}",1178.0,34.480000000000004,1755.21,53.7,34.36,121.0,306.0,7.830000000000001,29.3,836.0,72655.0,37.0
Tuna And Rice Casserole,"[""cheddar cheese"", ""mushrooms"", ""white tuna"", ""cream of celery"", ""rice"", ""olives""]","[""1 large can white tuna"", ""2 c. uncooked rice (cook according to directions)"", ""1 can cream of celery or chicken mushroom"", ""1 can mushrooms"", ""1 small can sliced"", ""ripe olives"", ""1/2 to 1 c. shredded Cheddar cheese (according to your taste)""]","{'calories': 776.0, 'Total fats': 32.589999999999996, 'Carbohydrate': 37.01, 'Fiber': 3.3, 'Protein': 25.669999999999998, 'Cholesterol': 38.0, 'Calcium': 100.0, 'Iron': 4.13, 'Magnesium': 5.0, 'Potassium': 146.0, 'Sodium': 3042.0, 'Vitamin C': 2.7}",776.0,32.589999999999996,37.01,3.3,25.669999999999998,38.0,100.0,4.13,5.0,146.0,3042.0,2.7
Oven Potatoes,"[""potatoes"", ""cheddar cheese"", ""margarine"", ""paprika""]","[""9 medium potatoes"", ""1 stick margarine"", ""1 pt. half and half"", ""1/2 lb. grated Cheddar cheese"", ""paprika""]","{'calories': 788.0, 'Total fats': 78.6, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 750.0, 'Vitamin C': 18.2}",788.0,78.6,17.6,1.4,2.03,0.0,14.0,0.73,16.0,440.0,750.0,18.2
Prize Gingerbread,"[""sour milk"", ""egg"", ""sugar"", ""ginger"", ""molasses"", ""soda"", ""flour"", ""butter""]","[""1/2 c. sour milk"", ""1/2 c. molasses"", ""1/2 c. sugar"", ""1/3 c. melted butter"", ""1 1/2 c. sifted flour"", ""1 tsp. ginger"", ""1 tsp. soda"", ""1 unbeaten egg""]","{'calories': 1338.0, 'Total fats': 28.98, 'Carbohydrate': 257.65000000000003, 'Fiber': 4.4, 'Protein': 7.67, 'Cholesterol': 32.0, 'Calcium': 359.0, 'Iron': 6.08, 'Magnesium': 243, 'Potassium': 1486, 'Sodium': 305.0, 'Vitamin C': 6.2}",1338.0,28.98,257.65000000000003,4.4,7.67,32.0,359.0,6.08,243.0,1486.0,305.0,6.2
Chicken Bog For 100 People,"[""black pepper"", ""fryers"", ""chicken broth"", ""rice"", ""sausage"", ""salt""]","[""10 lb. rice"", ""10 large fryers"", ""3 gal. chicken broth"", ""2 Tbsp. black pepper"", ""3 Tbsp. salt"", ""5 lb. Hillshire Farm smoked sausage""]","{'calories': 522.0, 'Total fats': 24.41, 'Carbohydrate': 1538.03, 'Fiber': 44.4, 'Protein': 32.489999999999995, 'Cholesterol': 304.0, 'Calcium': 73.0, 'Iron': 11.790000000000001, 'Magnesium': 18.0, 'Potassium': 228, 'Sodium': 42240.0, 'Vitamin C': 20.8}",522.0,24.41,1538.03,44.4,32.489999999999995,304.0,73.0,11.790000000000001,18.0,228.0,42240.0,20.8
No Cook Noodle Lasagna,"[""oregano"", ""eggs"", ""parmesan cheese"", ""lasagna noodles"", ""mozzarella cheese"", ""water"", ""cottage cheese"", ""ground beef"", ""spaghetti sauce""]","[""1 lb. ground beef"", ""2 eggs"", ""1/4 c. Parmesan cheese"", ""1 1/2 c. Mozzarella cheese"", ""9 lasagna noodles"", ""1 (15 oz.) jar spaghetti sauce"", ""1 1/2 c. cottage cheese"", ""1 tsp. oregano (optional)"", ""3/4 to 1 c. hot water""]","{'calories': 1790.0, 'Total fats': 112.15, 'Carbohydrate': 98.58999999999999, 'Fiber': 5.8999999999999995, 'Protein': 96.56, 'Cholesterol': 260.0, 'Calcium': 2141.0, 'Iron': 3.12, 'Magnesium': 38, 'Potassium': 701, 'Sodium': 3582.0, 'Vitamin C': 6.4}",1790.0,112.15,98.58999999999999,5.8999999999999995,96.56,260.0,2141.0,3.12,38.0,701.0,3582.0,6.4
Crab And Spinach Casserole,"[""sour cream"", ""tomato paste"", ""nutmeg"", ""crabmeat"", ""cheese"", ""onions"", ""spinach"", ""salt""]","[""2 pkg. frozen chopped spinach"", ""1 1/2 grated sharp cheese"", ""1 c. tomato paste"", ""dash of nutmeg"", ""1 lb. crabmeat"", ""1 c. finely chopped onions"", ""1 c. sour cream"", ""salt and pepper""]","{'calories': 4291.0, 'Total fats': 125.86999999999999, 'Carbohydrate': 1362.65, 'Fiber': 7.1, 'Protein': 55.35, 'Cholesterol': 160.0, 'Calcium': 206.0, 'Iron': 6.460000000000001, 'Magnesium': 9.0, 'Potassium': 171.0, 'Sodium': 40424.0, 'Vitamin C': 54.599999999999994}",4291.0,125.86999999999999,1362.65,7.1,55.35,160.0,206.0,6.460000000000001,9.0,171.0,40424.0,54.599999999999994
Meat And Pickle Sandwiches,"[""sweet gherkin sweet pickles"", ""salad dressing"", ""salt"", ""beef big bologna""]","[""1 lb. beef big bologna"", ""salad dressing"", ""10 sweet gherkin sweet pickles"", ""salt and pepper to taste""]","{'calories': 467.0, 'Total fats': 46.7, 'Carbohydrate': 1343.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 33.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39933.0, 'Vitamin C': 0}",467.0,46.7,1343.3,0.0,0.0,33.0,0.0,0.0,0.0,0.0,39933.0,0.0
Easy Ham And Noodle Casserole,"[""sour cream"", ""condensed cream"", ""pepper"", ""cornflake crumbs"", ""onion"", ""egg noodles"", ""margarine"", ""frozen broccoli""]","[""4 oz. (3 c.) egg noodles"", ""1 c. dairy sour cream"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup"", ""1 Tbsp. instant minced onion"", ""dash of pepper"", ""1 (16 oz.) pkg. frozen broccoli"", ""cauliflower and carrots"", ""thawed"", ""2 c. cubed"", ""cooked ham"", ""1/2 c. cornflake crumbs"", ""2 Tbsp. margarine or butter"", ""melted""]","{'calories': 1869.0, 'Total fats': 90.58, 'Carbohydrate': 228.27, 'Fiber': 5.8, 'Protein': 33.94, 'Cholesterol': 71.0, 'Calcium': 98.0, 'Iron': 5.57, 'Magnesium': 16.0, 'Potassium': 397.0, 'Sodium': 3048.0, 'Vitamin C': 39.3}",1869.0,90.58,228.27,5.8,33.94,71.0,98.0,5.57,16.0,397.0,3048.0,39.3
Hungry Boys' Casserole,"[""bisquick"", ""tomato paste"", ""onion"", ""water"", ""celery"", ""pork"", ""clove garlic"", ""paprika"", ""ground beef"", ""chickpeas"", ""green pepper"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 c. sliced celery"", ""1/2 c. chopped onion"", ""1/2 c. green pepper"", ""1 clove garlic"", ""minced"", ""3/4 c. water"", ""6 oz. tomato paste"", ""1/2 tsp. salt"", ""1 tsp. paprika"", ""1 lb. can pork and beans"", ""1 can chickpeas or lima beans"", ""undrained"", ""10 biscuits (made with Bisquick mix)""]","{'calories': 2174.0, 'Total fats': 49.400000000000006, 'Carbohydrate': 1509.53, 'Fiber': 44.099999999999994, 'Protein': 68.27, 'Cholesterol': 158.0, 'Calcium': 738.0, 'Iron': 21.749999999999996, 'Magnesium': 268, 'Potassium': 1433.0, 'Sodium': 40715.0, 'Vitamin C': 103.69999999999999}",2174.0,49.400000000000006,1509.53,44.099999999999994,68.27,158.0,738.0,21.749999999999996,268.0,1433.0,40715.0,103.69999999999999
Braised Red Cabbage,"[""apple"", ""red wine vinegar"", ""honey"", ""onion"", ""red cabbage"", ""chicken broth"", ""butter"", ""vegetable oil"", ""salt""]","[""1 red cabbage (about 1 lb.)"", ""2 Tbsp. vegetable oil"", ""1/2 c. coarsely chopped onion"", ""1 apple"", ""peeled"", ""cored and cut in thin slices"", ""1/2 c. fresh or canned chicken broth"", ""1 Tbsp. red wine vinegar"", ""2 Tbsp. honey or brown sugar"", ""2 Tbsp. butter"", ""salt and pepper to taste"", ""1/2 tsp. cloves or to taste""]","{'calories': 2540.0, 'Total fats': 101.64, 'Carbohydrate': 1500.78, 'Fiber': 9.2, 'Protein': 14.340000000000002, 'Cholesterol': 2.0, 'Calcium': 85.0, 'Iron': 6.17, 'Magnesium': 2.0, 'Potassium': 162.0, 'Sodium': 40645.0, 'Vitamin C': 26.8}",2540.0,101.64,1500.78,9.2,14.340000000000002,2.0,85.0,6.17,2.0,162.0,40645.0,26.8
Chicken Gumbo(Serves 8 To 10)  ,"[""green onions"", ""stalks celery"", ""cooking oil"", ""baking"", ""flour"", ""onions"", ""parsley"", ""garlic"", ""sausage"", ""green pepper""]","[""2 large onions"", ""chopped"", ""4 cloves garlic"", ""chopped"", ""2 stalks celery"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""2 c. flour"", ""1 1/2 c. cooking oil"", ""1 bunch green onions"", ""chopped"", ""1 bunch parsley"", ""chopped"", ""1 large baking or roasting hen"", ""2 lb. smoked sausage (optional)""]","{'calories': 667.0, 'Total fats': 23.380000000000003, 'Carbohydrate': 94.01, 'Fiber': 7.300000000000001, 'Protein': 14.469999999999999, 'Cholesterol': 42.0, 'Calcium': 758.0, 'Iron': 4.91, 'Magnesium': 53, 'Potassium': 807, 'Sodium': 2344.0, 'Vitamin C': 198.39999999999998}",667.0,23.380000000000003,94.01,7.300000000000001,14.469999999999999,42.0,758.0,4.91,53.0,807.0,2344.0,198.39999999999998
Rae'S Gingersnaps,"[""egg"", ""sugar"", ""ginger"", ""shortening"", ""baking soda"", ""molasses"", ""cinnamon"", ""flour""]","[""3/4 c. shortening"", ""1 c. sugar"", ""1 egg"", ""1/4 c. molasses"", ""2 c. flour"", ""2 tsp. baking soda"", ""1 tsp. cinnamon"", ""1 Tbsp. ginger""]","{'calories': 2087.0, 'Total fats': 128.9, 'Carbohydrate': 232.43, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 123.0, 'Calcium': 333.0, 'Iron': 4.72, 'Magnesium': 242, 'Potassium': 1464.0, 'Sodium': 26913.0, 'Vitamin C': 0.0}",2087.0,128.9,232.43,3.2,6.41,123.0,333.0,4.72,242.0,1464.0,26913.0,0.0
France'S Chicken,"[""mixed vegetables"", ""egg noodles"", ""chicken"", ""tomato soup""]","[""chicken (according to family size)"", ""2 c. tomato soup"", ""2 or more c. mixed vegetables"", ""1 medium bag egg noodles (your choice)""]","{'calories': 532.0, 'Total fats': 4.470000000000001, 'Carbohydrate': 82.1, 'Fiber': 2.3, 'Protein': 36.17, 'Cholesterol': 116.0, 'Calcium': 36.0, 'Iron': 1.7, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 214.0, 'Vitamin C': 4.1}",532.0,4.470000000000001,82.1,2.3,36.17,116.0,36.0,1.7,0.0,0.0,214.0,4.1
Teriyaki Meatballs,"[""oats"", ""water chestnuts"", ""eggs"", ""brown sugar"", ""beef broth"", ""ground chuck"", ""cornstarch"", ""milk"", ""cider vinegar"", ""pineapple"", ""lemon teriyaki seasoning"", ""green pepper""]","[""3 lb. ground chuck"", ""1 1/2 c. quick oats or bread crumbs"", ""2 (8 oz.) cans chopped water chestnuts"", ""3 Tbsp. lemon teriyaki seasoning"", ""2 eggs"", ""1 c. milk"", ""2 c. brown sugar"", ""1/4 c. cornstarch"", ""1 can beef broth"", ""1 c. cider vinegar"", ""4 tsp. lemon teriyaki seasoning"", ""1/2 c. chopped green pepper"", ""8 oz. can crushed pineapple""]","{'calories': 2139.0, 'Total fats': 43.65, 'Carbohydrate': 464.36, 'Fiber': 23.7, 'Protein': 50.36000000000001, 'Cholesterol': 222.0, 'Calcium': 366.0, 'Iron': 7.2299999999999995, 'Magnesium': 87.0, 'Potassium': 1236.0, 'Sodium': 1317.0, 'Vitamin C': 111.3}",2139.0,43.65,464.36,23.7,50.36000000000001,222.0,366.0,7.2299999999999995,87.0,1236.0,1317.0,111.3
Broccoli Casserole(Serves 4)  ,"[""frozen broccoli"", ""roll"", ""cheddar cheese"", ""butter""]","[""1 pkg. frozen broccoli"", ""1 pkg. shredded Cheddar cheese"", ""1 stick butter"", ""1 roll Ritz crackers""]","{'calories': 420.0, 'Total fats': 11.08, 'Carbohydrate': 78.53, 'Fiber': 4.1, 'Protein': 4.18, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 1.87, 'Magnesium': 13, 'Potassium': 137, 'Sodium': 155.0, 'Vitamin C': 43.0}",420.0,11.08,78.53,4.1,4.18,0.0,56.0,1.87,13.0,137.0,155.0,43.0
Gregg'S Freezer Pickles,"[""sugar"", ""cucumber"", ""water"", ""kosher salt"", ""white sugar""]","[""4 c. unpeeled cucumber slices (paper thin; see note)"", ""water"", ""2 Tbsp. kosher salt"", ""1 1/2 c. sugar"", ""1/2 c. white sugar""]","{'calories': 852.0, 'Total fats': 0.45, 'Carbohydrate': 217.19, 'Fiber': 0.5, 'Protein': 0.5, 'Cholesterol': 0, 'Calcium': 15, 'Iron': 0.12000000000000001, 'Magnesium': 8, 'Potassium': 139, 'Sodium': 39345.0, 'Vitamin C': 2.5}",852.0,0.45,217.19,0.5,0.5,0.0,15.0,0.12000000000000001,8.0,139.0,39345.0,2.5
Oatmeal Meltaway,"[""sugar"", ""raisins"", ""flour"", ""margarine"", ""oatmeal""]","[""1 1/2 c. oatmeal"", ""1/2 c. sugar"", ""1/2 lb. margarine"", ""1 c. flour"", ""raisins or chocolate chips (optional)""]","{'calories': 2968.0, 'Total fats': 85.52, 'Carbohydrate': 246.01999999999998, 'Fiber': 13.4, 'Protein': 3.3, 'Cholesterol': 0.0, 'Calcium': 395.0, 'Iron': 25.79, 'Magnesium': 36, 'Potassium': 765.0, 'Sodium': 787.0, 'Vitamin C': 69.0}",2968.0,85.52,246.01999999999998,13.4,3.3,0.0,395.0,25.79,36.0,765.0,787.0,69.0
One Dish Chicken And Rice Bake,"[""chicken breasts"", ""pepper"", ""white rice"", ""water"", ""campbell's cream"", ""paprika""]","[""1 can Campbell's cream of mushroom soup"", ""1 c. water"", ""3/4 c. uncooked white rice"", ""1/4 tsp. paprika"", ""1/4 tsp. pepper"", ""4 boneless chicken breasts"", ""halved""]","{'calories': 494.0, 'Total fats': 2.19, 'Carbohydrate': 90.8, 'Fiber': 2.2, 'Protein': 24.17, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 2.54, 'Magnesium': 0, 'Potassium': 111, 'Sodium': 201.0, 'Vitamin C': 1.1}",494.0,2.19,90.8,2.2,24.17,53.0,0.0,2.54,0.0,111.0,201.0,1.1
Cheesy Cabbage,"[""cabbage"", ""cheese""]","[""1 head cabbage"", ""1/2 c. Monterey Jack cheese""]","{'calories': 396.0, 'Total fats': 25.1, 'Carbohydrate': 4.859999999999999, 'Fiber': 1.6, 'Protein': 22.200000000000003, 'Cholesterol': 53.0, 'Calcium': 33.0, 'Iron': 2.5, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 1097, 'Vitamin C': 0.0}",396.0,25.1,4.859999999999999,1.6,22.200000000000003,53.0,33.0,2.5,14.0,151.0,1097.0,0.0
Lemon-Lime Congealed Salad,"[""lemon jello"", ""water"", ""nuts"", ""cheese"", ""mayonnaise"", ""milk"", ""lime jello"", ""pineapple""]","[""1 small pkg. lime jello"", ""1 small pkg. lemon jello"", ""2 c. hot water"", ""1 (No. 2) can crushed pineapple and juice"", ""1 c. small curd cottage cheese"", ""1 c. mayonnaise"", ""1/2 can Eagle Brand milk"", ""1 c. chopped nuts""]","{'calories': 1444.0, 'Total fats': 104.83, 'Carbohydrate': 166.07999999999998, 'Fiber': 4.3, 'Protein': 37.35, 'Cholesterol': 106.0, 'Calcium': 140.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 1219.0, 'Vitamin C': 0.0}",1444.0,104.83,166.07999999999998,4.3,37.35,106.0,140.0,0.64,0.0,117.0,1219.0,0.0
My Own Squash Casserole,"[""cream of chicken soup"", ""sour cream"", ""stuffing mix"", ""onion"", ""butter""]","[""6 c. sliced yellow squash"", ""1/4 c. chopped onion"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""2 (8 oz.) pkg. of herb seasoned stuffing mix"", ""1/3 c. melted butter""]","{'calories': 790.0, 'Total fats': 10.75, 'Carbohydrate': 143.95, 'Fiber': 7.1000000000000005, 'Protein': 24.38, 'Cholesterol': 8.0, 'Calcium': 72.0, 'Iron': 8.809999999999999, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2500.0, 'Vitamin C': 4.2}",790.0,10.75,143.95,7.1000000000000005,24.38,8.0,72.0,8.809999999999999,0.0,72.0,2500.0,4.2
Boronia(Lebanese)  ,"[""plantains"", ""eggplant"", ""salt""]","[""2 medium size eggplant"", ""peeled and boiled until soft"", ""2 ripe plantains"", ""boiled until soft"", ""salt"", ""tomato"", ""onion and garlic to taste""]","{'calories': 714.0, 'Total fats': 44.57, 'Carbohydrate': 1401.99, 'Fiber': 7.4, 'Protein': 7.08, 'Cholesterol': 0, 'Calcium': 44, 'Iron': 2.66, 'Magnesium': 154, 'Potassium': 1050, 'Sodium': 39711.0, 'Vitamin C': 39.2}",714.0,44.57,1401.99,7.4,7.08,0.0,44.0,2.66,154.0,1050.0,39711.0,39.2
Baker'S Clay,"[""flour"", ""water"", ""salt""]","[""4 c. flour"", ""1 c. salt"", ""1 3/4 c. warm water""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",42.0,0.0,1340.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Cheesy Charlies,"[""bread"", ""pickles"", ""tuna"", ""onion"", ""cheese"", ""mayonnaise""]","[""1 can tuna"", ""3 Tbsp. mayonnaise"", ""1/2 c. diced pickles"", ""1/4 c. diced onion"", ""bread"", ""sliced cheese""]","{'calories': 1763.0, 'Total fats': 111.41000000000001, 'Carbohydrate': 138.36, 'Fiber': 6.8, 'Protein': 48.36, 'Cholesterol': 96.0, 'Calcium': 54.0, 'Iron': 9.02, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2635, 'Vitamin C': 5.7}",1763.0,111.41000000000001,138.36,6.8,48.36,96.0,54.0,9.02,0.0,0.0,2635.0,5.7
Baked Beans(Yields 10 Servings)  ,"[""bacon"", ""dark brown sugar"", ""onions"", ""barbecue sauce"", ""beans""]","[""4 (1 lb.) cans Bush's original baked beans"", ""1 1/2 Tbsp. barbecue sauce"", ""1/4 lb. dark brown sugar"", ""1 c. diced onions"", ""6 bacon slices"", ""chopped""]","{'calories': 1282.0, 'Total fats': 49.84, 'Carbohydrate': 163.33, 'Fiber': 7.0, 'Protein': 39.349999999999994, 'Cholesterol': 100.0, 'Calcium': 69.0, 'Iron': 2.19, 'Magnesium': 22, 'Potassium': 573, 'Sodium': 3187.0, 'Vitamin C': 8.799999999999999}",1282.0,49.84,163.33,7.0,39.349999999999994,100.0,69.0,2.19,22.0,573.0,3187.0,8.799999999999999
Hot And Spicy Noodles And Beans,"[""macaroni noodles"", ""pepper"", ""salt"", ""pinto beans"", ""ground beef"", ""garlic"", ""tomato sauce""]","[""1 1/4 to 1 1/2 lb. ground beef"", ""1 medium pkg. macaroni noodles"", ""1 c. Ranch Style jalapeno pinto beans"", ""1 c. tomato sauce"", ""pepper (peppermill ground)"", ""garlic salt"", ""salt""]","{'calories': 819.0, 'Total fats': 38.07, 'Carbohydrate': 1407.5, 'Fiber': 6.6, 'Protein': 30.14, 'Cholesterol': 101.0, 'Calcium': 886.0, 'Iron': 3.7800000000000002, 'Magnesium': 20, 'Potassium': 218, 'Sodium': 40453.0, 'Vitamin C': 80.0}",819.0,38.07,1407.5,6.6,30.14,101.0,886.0,3.7800000000000002,20.0,218.0,40453.0,80.0
Famous Fajitas,"[""green chiles"", ""oil"", ""sour cream"", ""cilantro"", ""green"", ""onion"", ""pork"", ""tortillas"", ""garlic""]","[""6 to 8 pork steaks"", ""cut in strips"", ""2 large cloves garlic"", ""minced"", ""1 medium onion"", ""2 to 4 green"", ""red or yellow bell peppers"", ""cilantro to taste"", ""green chiles (optional)"", ""1 pkg. Lawry's fajita mix"", ""oil"", ""tortillas"", ""sour cream (topping)""]","{'calories': 812.0, 'Total fats': 7.03, 'Carbohydrate': 135.32999999999998, 'Fiber': 5.9, 'Protein': 39.199999999999996, 'Cholesterol': 80.0, 'Calcium': 826.0, 'Iron': 6.1000000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 961.0, 'Vitamin C': 140.0}",812.0,7.03,135.32999999999998,5.9,39.199999999999996,80.0,826.0,6.1000000000000005,0.0,0.0,961.0,140.0
Hot Squash,"[""pepper"", ""onion"", ""american"", ""bread crumbs"", ""butter"", ""salt""]","[""4 or 5 medium squash"", ""sliced"", ""3 Tbsp. butter"", ""1/2 lb. American or Velveeta cheese"", ""1 onion"", ""chopped"", ""1 jalapeno pepper"", ""chopped"", ""bread crumbs"", ""salt and pepper to taste""]","{'calories': 1074.0, 'Total fats': 41.24, 'Carbohydrate': 1468.91, 'Fiber': 10.2, 'Protein': 35.54, 'Cholesterol': 120.0, 'Calcium': 1135.0, 'Iron': 6.859999999999999, 'Magnesium': 30, 'Potassium': 207.0, 'Sodium': 41593.0, 'Vitamin C': 4.2}",1074.0,41.24,1468.91,10.2,35.54,120.0,1135.0,6.859999999999999,30.0,207.0,41593.0,4.2
Canned Peppers And Wieners,"[""vinegar"", ""tomato juice"", ""sugar"", ""sweet"", ""wieners"", ""ketchup"", ""garlic""]","[""2 (32 oz.) ketchup"", ""1 qt. tomato juice"", ""2 c. vinegar"", ""3 c. sugar"", ""2 cloves garlic"", ""4 lb. wieners"", ""cut up"", ""3 gal. sweet and hot peppers"", ""cut up""]","{'calories': 1088.0, 'Total fats': 29.03, 'Carbohydrate': 187.06, 'Fiber': 2.5, 'Protein': 15.49, 'Cholesterol': 65.0, 'Calcium': 757.0, 'Iron': 2.0700000000000003, 'Magnesium': 26, 'Potassium': 438, 'Sodium': 1673.0, 'Vitamin C': 114.8}",1088.0,29.03,187.06,2.5,15.49,65.0,757.0,2.0700000000000003,26.0,438.0,1673.0,114.8
Mixed Up Dinner,"[""beans"", ""sausage"", ""macaroni""]","[""1 pkg. Kraft macaroni and cheese dinner"", ""1 medium can Ranch Style beans"", ""1 lb. smoked sausage"", ""sliced""]","{'calories': 707.0, 'Total fats': 21.52, 'Carbohydrate': 99.30000000000001, 'Fiber': 9.3, 'Protein': 27.57, 'Cholesterol': 40.0, 'Calcium': 64.0, 'Iron': 8.48, 'Magnesium': 0, 'Potassium': 366, 'Sodium': 2369.0, 'Vitamin C': 1.6}",707.0,21.52,99.30000000000001,9.3,27.57,40.0,64.0,8.48,0.0,366.0,2369.0,1.6
Tender Baked Parsnips,"[""black pepper"", ""lemon juice"", ""ground nutmeg"", ""parsnips"", ""lemon rind"", ""parsley"", ""butter"", ""salt""]","[""1 lb. parsnips"", ""cooked until tender"", ""1 Tbsp. lemon juice"", ""1 tsp. lemon rind"", ""1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""1/4 tsp. ground nutmeg"", ""2 Tbsp. butter"", ""2 Tbsp. parsley""]","{'calories': 469.0, 'Total fats': 11.94, 'Carbohydrate': 1575.52, 'Fiber': 47.400000000000006, 'Protein': 13.07, 'Cholesterol': 223.0, 'Calcium': 107.0, 'Iron': 5.41, 'Magnesium': 40.0, 'Potassium': 469, 'Sodium': 39578.0, 'Vitamin C': 44.50000000000001}",469.0,11.94,1575.52,47.400000000000006,13.07,223.0,107.0,5.41,40.0,469.0,39578.0,44.50000000000001
Reindeer Fodder,"[""pecans"", ""cheerios"", ""cap'n"", ""white almond bark"", ""pretzel sticks"", ""vegetable oil""]","[""2 lb. white almond bark or baking chocolate"", ""2 Tbsp. vegetable oil"", ""3 c. Cap'n Crunch cereal"", ""3 c. Chex or Crispix"", ""3 c. Cheerios"", ""4 oz. pecans"", ""chopped"", ""8 oz. pretzel sticks"", ""broken""]","{'calories': 4553.0, 'Total fats': 223.91000000000003, 'Carbohydrate': 305.5, 'Fiber': 32.6, 'Protein': 48.89, 'Cholesterol': 0.0, 'Calcium': 721.0, 'Iron': 55.3, 'Magnesium': 169.0, 'Potassium': 1236.0, 'Sodium': 3061.0, 'Vitamin C': 21.4}",4553.0,223.91000000000003,305.5,32.6,48.89,0.0,721.0,55.3,169.0,1236.0,3061.0,21.4
Graveyard Stew,"[""sugar"", ""butter"", ""milk""]","[""toast"", ""milk"", ""sugar"", ""butter""]","{'calories': 454.0, 'Total fats': 3.33, 'Carbohydrate': 107.77, 'Fiber': 1.2, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 56.0, 'Vitamin C': 4.2}",454.0,3.33,107.77,1.2,4.93,15.0,128.0,1.27,0.0,117.0,56.0,4.2
Three Bean Chili,"[""green chilies"", ""tomatoes"", ""chili powder"", ""brown gravy"", ""garbanzo beans"", ""yogurt"", ""spicy chili beans"", ""pinto""]","[""1 (12 oz.) jar Homestyle brown gravy"", ""1 (16 oz.) can tomatoes"", ""cut into bite-size pieces"", ""1 Tbsp. chili powder"", ""1 (15 oz.) can spicy chili beans"", ""1 (15 oz.) can garbanzo beans"", ""drained"", ""1 (15 oz.) can pinto or kidney beans"", ""drained"", ""1 (4 oz.) can chopped green chilies"", ""yogurt or sour cream"", ""sliced green onions"", ""shredded cheese""]","{'calories': 337.0, 'Total fats': 9.27, 'Carbohydrate': 43.19, 'Fiber': 9.9, 'Protein': 19.72, 'Cholesterol': 46.0, 'Calcium': 172.0, 'Iron': 2.49, 'Magnesium': 39.0, 'Potassium': 655.0, 'Sodium': 5526.0, 'Vitamin C': 23.400000000000002}",337.0,9.27,43.19,9.9,19.72,46.0,172.0,2.49,39.0,655.0,5526.0,23.400000000000002
Calazone,"[""pizza sauce"", ""mozzarella"", ""italian seasoning"", ""onion"", ""hamburger"", ""pizza crust""]","[""2 pkg. pizza crust mix"", ""1/2 medium onion"", ""chopped"", ""1/2 lb. hamburger"", ""1 lb. Mozzarella"", ""grated"", ""Italian seasoning"", ""1 jar pizza sauce""]","{'calories': 872.0, 'Total fats': 29.630000000000003, 'Carbohydrate': 110.67, 'Fiber': 3.8, 'Protein': 38.449999999999996, 'Cholesterol': 71.0, 'Calcium': 552.0, 'Iron': 5.98, 'Magnesium': 0, 'Potassium': 200, 'Sodium': 13663.0, 'Vitamin C': 0.0}",872.0,29.630000000000003,110.67,3.8,38.449999999999996,71.0,552.0,5.98,0.0,200.0,13663.0,0.0
Hamburger-Vegetable Soup,"[""tomatoes"", ""potato"", ""pepper"", ""stalks celery"", ""water"", ""bottled gravy coloring"", ""carrots"", ""onions"", ""ground beef"", ""leaf basil"", ""bay leaf"", ""salt""]","[""1 1/2 lb. ground beef"", ""3 c. water"", ""3 medium size carrots"", ""chopped (1 c.)"", ""2 medium size stalks celery"", ""chopped (1 c.)"", ""1 large potato"", ""pared and cut into 1/2-inch pieces"", ""2 medium size onions"", ""chopped"", ""2 tsp. salt"", ""1/4 to 1/2 tsp. pepper"", ""1 tsp. bottled gravy coloring (optional)"", ""1 bay leaf"", ""1/8 tsp. leaf basil"", ""crumbled"", ""1 (28 oz.) can tomatoes""]","{'calories': 696.0, 'Total fats': 40.82, 'Carbohydrate': 1388.17, 'Fiber': 9.4, 'Protein': 24.5, 'Cholesterol': 155.0, 'Calcium': 155.0, 'Iron': 4.3100000000000005, 'Magnesium': 25.0, 'Potassium': 1092.0, 'Sodium': 40334.0, 'Vitamin C': 24.599999999999998}",696.0,40.82,1388.17,9.4,24.5,155.0,155.0,4.3100000000000005,25.0,1092.0,40334.0,24.599999999999998
Scalloped Eggplant,"[""egg"", ""sugar"", ""onion"", ""sharp cheese"", ""cracker crumbs"", ""margarine"", ""eggplant"", ""milk"", ""cornbread crumbs"", ""salt""]","[""1 c. eggplant"", ""1 c. cracker crumbs"", ""1 medium onion"", ""chopped"", ""1/2 c. cornbread crumbs"", ""1/2 c. sharp cheese"", ""grated"", ""1 egg"", ""beaten"", ""1/2 tsp. salt"", ""1/2 stick margarine"", ""1/2 Tbsp. sugar"", ""1/2 c. milk""]","{'calories': 2730.0, 'Total fats': 169.09, 'Carbohydrate': 1584.7, 'Fiber': 12.3, 'Protein': 52.96, 'Cholesterol': 146.0, 'Calcium': 1020.0, 'Iron': 6.3100000000000005, 'Magnesium': 123.0, 'Potassium': 540.0, 'Sodium': 42091.0, 'Vitamin C': 7.8999999999999995}",2730.0,169.09,1584.7,12.3,52.96,146.0,1020.0,6.3100000000000005,123.0,540.0,42091.0,7.8999999999999995
Mini Strombolis,"[""thin slices pepperoni"", ""mozzarella"", ""refrigerator biscuits"", ""parmesan"", ""ricotta cheese""]","[""1 c. Ricotta cheese"", ""1/2 c. grated Mozzarella"", ""1/2 c. grated Parmesan"", ""20 thin slices pepperoni"", ""1 pkg. large flaky refrigerator biscuits""]","{'calories': 1222.0, 'Total fats': 82.52, 'Carbohydrate': 61.86, 'Fiber': 2.8, 'Protein': 57.06999999999999, 'Cholesterol': 176.0, 'Calcium': 976.0, 'Iron': 3.9, 'Magnesium': 36.0, 'Potassium': 681, 'Sodium': 2858.0, 'Vitamin C': 0.0}",1222.0,82.52,61.86,2.8,57.06999999999999,176.0,976.0,3.9,36.0,681.0,2858.0,0.0
California Ranch Oven Stew,"[""potatoes"", ""peas"", ""garlic pepper"", ""stalks celery"", ""mushrooms"", ""carrots"", ""tomato juice"", ""yellow onions"", ""garlic"", ""boneless lean beef"", ""salt""]","[""2 lb. boneless lean beef top round"", ""trimmed of all fat and connective tissue"", ""Garlic pepper"", ""or freshly ground black pepper"", ""Salt"", ""2 large yellow onions"", ""sliced"", ""6 cloves garlic"", ""sliced"", ""4 potatoes"", ""peeled and cut into 1-inch cubes"", ""3 carrots"", ""scraped and cut into 1-inch lengths"", ""3 stalks celery"", ""cut into 1-inch lengths"", ""1 c. thickly sliced mushrooms"", ""2 c. shelled fresh or frozen peas"", ""5 c. plain or spicy tomato juice""]","{'calories': 991.0, 'Total fats': 6.61, 'Carbohydrate': 1417.79, 'Fiber': 12.7, 'Protein': 30.509999999999998, 'Cholesterol': 67.0, 'Calcium': 815.0, 'Iron': 6.23, 'Magnesium': 37.0, 'Potassium': 1120.0, 'Sodium': 40198.0, 'Vitamin C': 161.8}",991.0,6.61,1417.79,12.7,30.509999999999998,67.0,815.0,6.23,37.0,1120.0,40198.0,161.8
Jalapeno Rice,"[""rice"", ""sour cream"", ""cheese"", ""green chilies""]","[""2 1/2 c. cooked and cooled rice"", ""8 oz. sour cream"", ""1 (4 oz.) can green chilies"", ""8 oz. Monterey Jack cheese"", ""grated""]","{'calories': 484.0, 'Total fats': 27.03, 'Carbohydrate': 31.72, 'Fiber': 4.3, 'Protein': 24.57, 'Cholesterol': 53.0, 'Calcium': 28.0, 'Iron': 1.88, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1378, 'Vitamin C': 19.6}",484.0,27.03,31.72,4.3,24.57,53.0,28.0,1.88,0.0,0.0,1378.0,19.6
Easy Company Stew,"[""liquid from olives"", ""tomatoes"", ""onion"", ""olives"", ""green pepper"", ""boneless beef""]","[""2 lb. boneless beef"", ""cut in 2-inch cubes"", ""1 (No. 2 1/2) can tomatoes (approximately 3 1/2 c.)"", ""1 large green pepper"", ""diced"", ""1 large onion"", ""chopped"", ""1 (4 oz.) bottle stuffed olives"", ""cut in half"", ""liquid from olives""]","{'calories': 494.0, 'Total fats': 35.64, 'Carbohydrate': 67.03, 'Fiber': 3.3, 'Protein': 31.84, 'Cholesterol': 72.8, 'Calcium': 41.58, 'Iron': 7.74, 'Magnesium': 63.0, 'Potassium': 854, 'Sodium': 2166.4, 'Vitamin C': 85.3}",494.0,35.64,67.03,3.3,31.84,72.8,41.58,7.74,63.0,854.0,2166.4,85.3
Grilled Fish,"[""dill"", ""lemon"", ""fresh fish"", ""white wine""]","[""1 lb. fresh fish (any kind)"", ""splash of white wine"", ""3 slices lemon"", ""3 sprigs fresh dill""]","{'calories': 526, 'Total fats': 34.9, 'Carbohydrate': 9.27, 'Fiber': 0.0, 'Protein': 23.37, 'Cholesterol': 38.0, 'Calcium': 17.0, 'Iron': 1.29, 'Magnesium': 60.0, 'Potassium': 323, 'Sodium': 844.0, 'Vitamin C': 4.0}",526.0,34.9,9.27,0.0,23.37,38.0,17.0,1.29,60.0,323.0,844.0,4.0
Company Swiss Steak,"[""tomatoes"", ""pepper"", ""stalks celery"", ""mushrooms"", ""worcestershire sauce"", ""beef broth"", ""flour"", ""carrots"", ""onions"", ""red wine"", ""paprika"", ""garlic"", ""green pepper"", ""salt""]","[""2 lb. round steak (about 1-inch thick)"", ""1/2 c. flour"", ""1/2 tsp. salt"", ""2 medium onions"", ""chopped"", ""2 carrots"", ""chopped"", ""2 stalks celery"", ""chopped"", ""1/2 tsp. paprika"", ""1 (1 lb.) can stewed tomatoes"", ""cut in small pieces"", ""1 can beef broth (10 1/2 or 13 1/2 oz. size)"", ""1/2 c. dry red wine"", ""1/2 small green pepper"", ""cut in strips"", ""1 tsp. Worcestershire sauce"", ""1/4 tsp. pepper"", ""1 garlic clove"", ""minced"", ""1 (4 oz.) can sliced mushrooms"", ""drained""]","{'calories': 481.0, 'Total fats': 2.84, 'Carbohydrate': 1414.06, 'Fiber': 8.3, 'Protein': 5.5600000000000005, 'Cholesterol': 2.0, 'Calcium': 873.0, 'Iron': 7.430000000000001, 'Magnesium': 43, 'Potassium': 1632.0, 'Sodium': 41381.0, 'Vitamin C': 202.39999999999998}",481.0,2.84,1414.06,8.3,5.5600000000000005,2.0,873.0,7.430000000000001,43.0,1632.0,41381.0,202.39999999999998
How To Cook A Christmas Turkey,"[""turkey"", ""pepper"", ""salt""]","[""1/2 lb. turkey"", ""7 shakes salt"", ""10 lb. pepper""]","{'calories': 81.0, 'Total fats': 1.27, 'Carbohydrate': 1336.78, 'Fiber': 1.3, 'Protein': 9.75, 'Cholesterol': 34.0, 'Calcium': 42.0, 'Iron': 1.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39821.0, 'Vitamin C': 0.0}",81.0,1.27,1336.78,1.3,9.75,34.0,42.0,1.14,0.0,0.0,39821.0,0.0
Becky'S Squash Casserole,"[""green chilies"", ""cream of chicken soup"", ""eggs"", ""onion"", ""cracker crumbs""]","[""2 lb. cooked yellow squash"", ""1 small jar Cheez Whiz"", ""1 (4 oz.) can chopped green chilies"", ""1 chopped onion"", ""1 can cream of chicken soup"", ""2 eggs"", ""cracker crumbs""]","{'calories': 924.0, 'Total fats': 34.68, 'Carbohydrate': 129.46, 'Fiber': 7.7, 'Protein': 20.0, 'Cholesterol': 20.0, 'Calcium': 148.0, 'Iron': 3.68, 'Magnesium': 0, 'Potassium': 247.0, 'Sodium': 1586, 'Vitamin C': 17.1}",924.0,34.68,129.46,7.7,20.0,20.0,148.0,3.68,0.0,247.0,1586.0,17.1
Potato Sausage Soup,"[""potatoes"", ""stalks celery"", ""sage sausage"", ""cream"", ""sausage"", ""butter"", ""salt""]","[""1 (1 lb.) tube sage sausage"", ""cut into quarters"", ""1 (1 lb.) tube smoked sausage"", ""cut into quarters"", ""4 potatoes"", ""diced in 1/2-inch squares (do not peel)"", ""3 stalks celery"", ""diced"", ""1 qt. cream (enough to cover all ingredients)"", ""1/3 stick butter"", ""salt and pepper""]","{'calories': 2492.0, 'Total fats': 49.2, 'Carbohydrate': 1430.86, 'Fiber': 46.0, 'Protein': 28.38, 'Cholesterol': 99.0, 'Calcium': 1842.0, 'Iron': 34.080000000000005, 'Magnesium': 453.0, 'Potassium': 1625.0, 'Sodium': 41484.0, 'Vitamin C': 65.39999999999999}",2492.0,49.2,1430.86,46.0,28.38,99.0,1842.0,34.080000000000005,453.0,1625.0,41484.0,65.39999999999999
Cheese Sausage Casserole,"[""bread"", ""pet milk"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""milk"", ""dry mustard"", ""sausage"", ""salt""]","[""2 lb. sausage"", ""browned and drained"", ""1 (13 oz.) can Pet milk"", ""1 c. milk"", ""2 c. cubed bread"", ""8 eggs"", ""beaten"", ""2 c. shredded Cheddar cheese"", ""1 small can mushrooms"", ""1 tsp. dry mustard"", ""salt and pepper""]","{'calories': 1332.0, 'Total fats': 58.95, 'Carbohydrate': 1485.58, 'Fiber': 13.0, 'Protein': 41.11, 'Cholesterol': 75.0, 'Calcium': 423.0, 'Iron': 10.450000000000001, 'Magnesium': 48, 'Potassium': 657.0, 'Sodium': 43426.0, 'Vitamin C': 3.0}",1332.0,58.95,1485.58,13.0,41.11,75.0,423.0,10.450000000000001,48.0,657.0,43426.0,3.0
Mashed Tatoes,"[""butter"", ""water"", ""milk"", ""tatoes""]","[""tatoes"", ""milk"", ""water"", ""butter""]","{'calories': 236.0, 'Total fats': 4.26, 'Carbohydrate': 24.3, 'Fiber': 3.0, 'Protein': 8.01, 'Cholesterol': 15.0, 'Calcium': 154.0, 'Iron': 2.46, 'Magnesium': 0, 'Potassium': 317, 'Sodium': 302.0, 'Vitamin C': 4.2}",236.0,4.26,24.3,3.0,8.01,15.0,154.0,2.46,0.0,317.0,302.0,4.2
Pork Chop Stew,"[""consomme soup"", ""oil"", ""potatoes"", ""onion"", ""thyme"", ""sweet basil"", ""garlic powder"", ""carrots"", ""pork chops"", ""salt""]","[""8 pork chops"", ""1 large onion"", ""2 Tbsp. oil"", ""1 can consomme soup"", ""8 carrots or more"", ""6 to 8 medium potatoes"", ""salt and pepper to taste"", ""1 tsp. thyme"", ""1 tsp. sweet basil"", ""1/2 tsp. garlic powder""]","{'calories': 960.0, 'Total fats': 18.68, 'Carbohydrate': 1585.35, 'Fiber': 6.3, 'Protein': 29.71, 'Cholesterol': 48.0, 'Calcium': 80.0, 'Iron': 5.14, 'Magnesium': 16.0, 'Potassium': 740.0, 'Sodium': 40652.0, 'Vitamin C': 25.9}",960.0,18.68,1585.35,6.3,29.71,48.0,80.0,5.14,16.0,740.0,40652.0,25.9
Grape Cobbler,"[""flour"", ""grape juice"", ""margarine"", ""sugar""]","[""2 c. grape juice (home-grown grapes)"", ""1 3/4 c. sugar"", ""1 c. self-rising flour"", ""1 stick margarine""]","{'calories': 1156.0, 'Total fats': 78.6, 'Carbohydrate': 116.7, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 765.0, 'Vitamin C': 32.5}",1156.0,78.6,116.7,0.0,0.0,0.0,0.0,0.0,0.0,117.0,765.0,32.5
Mock Turkey Casserole,"[""cream of chicken soup"", ""bread stuffing"", ""cream of celery soup"", ""milk"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""2 cans cream of chicken soup"", ""1 can cream of celery soup"", ""3 soup cans of milk"", ""1 large pkg. bread stuffing"", ""salt and pepper""]","{'calories': 382.0, 'Total fats': 19.07, 'Carbohydrate': 1371.41, 'Fiber': 2.1, 'Protein': 10.16, 'Cholesterol': 27.0, 'Calcium': 228.0, 'Iron': 1.25, 'Magnesium': 12, 'Potassium': 261.0, 'Sodium': 40678.0, 'Vitamin C': 0.5}",382.0,19.07,1371.41,2.1,10.16,27.0,228.0,1.25,12.0,261.0,40678.0,0.5
Bean Onion Salad,"[""wax beans"", ""sugar"", ""vinegar"", ""onion"", ""red kidney beans"", ""celery"", ""corn oil"", ""green beans"", ""salt""]","[""1 can red kidney beans"", ""1 can wax beans"", ""1 can green beans"", ""1 small bunch celery"", ""finely chopped"", ""3/4 c. sugar"", ""1 onion"", ""chopped fine"", ""1/4 tsp. salt"", ""1/2 c. vinegar"", ""1/2 c. corn oil""]","{'calories': 1614.0, 'Total fats': 100.78, 'Carbohydrate': 1497.39, 'Fiber': 5.8, 'Protein': 13.25, 'Cholesterol': 0.0, 'Calcium': 70.0, 'Iron': 4.57, 'Magnesium': 5, 'Potassium': 285, 'Sodium': 39741.0, 'Vitamin C': 17.6}",1614.0,100.78,1497.39,5.8,13.25,0.0,70.0,4.57,5.0,285.0,39741.0,17.6
Zucchini Souffle,"[""bisquick"", ""oil"", ""zucchini"", ""eggs"", ""onion"", ""grated cheese"", ""garlic"", ""green pepper""]","[""3 c. zucchini"", ""cubed"", ""1 green pepper"", ""chopped"", ""1 small onion"", ""chopped"", ""5 eggs"", ""1 c. Bisquick or pancake mix"", ""1/2 -1 c. grated cheese"", ""1/2 c. oil"", ""Garlic powder""]","{'calories': 1449.0, 'Total fats': 61.04, 'Carbohydrate': 161.73999999999998, 'Fiber': 6.800000000000001, 'Protein': 60.190000000000005, 'Cholesterol': 114.0, 'Calcium': 2012.0, 'Iron': 4.16, 'Magnesium': 9, 'Potassium': 562, 'Sodium': 3118.0, 'Vitamin C': 177.89999999999998}",1449.0,61.04,161.73999999999998,6.800000000000001,60.190000000000005,114.0,2012.0,4.16,9.0,562.0,3118.0,177.89999999999998
Potato Pizza Bake,"[""potatoes"", ""oregano"", ""sugar"", ""salt"", ""mozzarella cheese"", ""onion"", ""milk"", ""ground beef"", ""cheddar cheese soup"", ""butter"", ""tomato sauce""]","[""1 lb. ground beef"", ""6 c. thinly sliced potatoes"", ""1 onion"", ""diced"", ""1 can Cheddar cheese soup"", ""1 soup can milk"", ""1 (15 oz.) can tomato sauce"", ""salt and pepper to taste"", ""1/2 tsp. oregano leaves"", ""1/2 tsp. sugar"", ""1 Tbsp. butter"", ""6 oz. Mozzarella cheese""]","{'calories': 1557.0, 'Total fats': 56.85, 'Carbohydrate': 1529.34, 'Fiber': 7.800000000000001, 'Protein': 63.959999999999994, 'Cholesterol': 157.0, 'Calcium': 998.0, 'Iron': 7.620000000000001, 'Magnesium': 30.0, 'Potassium': 812, 'Sodium': 41177.0, 'Vitamin C': 55.0}",1557.0,56.85,1529.34,7.800000000000001,63.959999999999994,157.0,998.0,7.620000000000001,30.0,812.0,41177.0,55.0
Black And Whites,"[""semi-sweet chocolate"", ""vanilla"", ""baking soda"", ""brown sugar"", ""eggs"", ""all-purpose"", ""white chocolate"", ""cocoa"", ""white sugar"", ""butter"", ""salt""]","[""2 1/4 c. all-purpose flour"", ""1/2 c. unsweetened cocoa powder"", ""1 tsp. baking soda"", ""1/4 tsp. salt"", ""1 c. dark brown sugar"", ""firmly packed"", ""1 c. (5 1/4 oz.) white chocolate bar"", ""coarsely chopped"", ""3/4 c. white sugar"", ""1 c. salted butter"", ""softened"", ""3 large eggs"", ""2 tsp. pure vanilla extract"", ""1 c. coarsely chopped semi-sweet chocolate""]","{'calories': 3180.0, 'Total fats': 122.1, 'Carbohydrate': 1867.44, 'Fiber': 51.7, 'Protein': 53.55, 'Cholesterol': 121.0, 'Calcium': 657.0, 'Iron': 52.42, 'Magnesium': 37.7, 'Potassium': 1970.0, 'Sodium': 66347.0, 'Vitamin C': 4.2}",3180.0,122.1,1867.44,51.7,53.55,121.0,657.0,52.42,37.7,1970.0,66347.0,4.2
Mushroom Beef Loaf,"[""egg"", ""pepper"", ""cream of mushroom soup"", ""onion"", ""parsley"", ""ground beef"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""1 can cream of mushroom soup"", ""1 1/2 lb. ground beef"", ""1 egg beaten"", ""1/2 c. dry bread crumbs"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. chopped onion"", ""2 Tbsp. parsley chopped"", ""1 Tbsp. worcestershire sauce""]","{'calories': 1662.0, 'Total fats': 70.51, 'Carbohydrate': 1542.1, 'Fiber': 13.4, 'Protein': 40.85, 'Cholesterol': 145.0, 'Calcium': 344.0, 'Iron': 11.76, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 41906.0, 'Vitamin C': 13.5}",1662.0,70.51,1542.1,13.4,40.85,145.0,344.0,11.76,13.0,800.0,41906.0,13.5
Easy Chicken Salad,"[""celery"", ""sour cream"", ""water chestnuts"", ""chicken""]","[""cooked and cut up chicken"", ""1 pkg. Hidden Valley Ranch dressing"", ""3/4 c. sour cream"", ""chopped celery"", ""water chestnuts""]","{'calories': 352, 'Total fats': 3.99, 'Carbohydrate': 52.96, 'Fiber': 5.1, 'Protein': 24.57, 'Cholesterol': 45.0, 'Calcium': 29.0, 'Iron': 0.91, 'Magnesium': 33, 'Potassium': 592, 'Sodium': 181, 'Vitamin C': 26.0}",352.0,3.99,52.96,5.1,24.57,45.0,29.0,0.91,33.0,592.0,181.0,26.0
Juicy Spaghetti Goulash,"[""sugar"", ""noodles"", ""onion"", ""tomato soup"", ""water"", ""ground beef"", ""butter""]","[""1 lb. ground beef"", ""1/4 c. onion"", ""chopped"", ""2 Tbsp. butter"", ""spaghetti noodles"", ""1 can tomato soup"", ""1/4 to 1/3 c. sugar"", ""1/3 c. water""]","{'calories': 1030.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 172.55, 'Fiber': 3.5, 'Protein': 27.28, 'Cholesterol': 76.0, 'Calcium': 58.0, 'Iron': 6.4, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 505.0, 'Vitamin C': 4.2}",1030.0,27.580000000000002,172.55,3.5,27.28,76.0,58.0,6.4,0.0,0.0,505.0,4.2
Mushroom-Stuffed Chicken Breasts,"[""chicken breasts"", ""heavy cream"", ""nutmeg"", ""freshly ground pepper"", ""mushrooms"", ""freshly made breadcrumbs"", ""butter"", ""salt""]","[""1/4 lb. plus 4 Tbsp. butter"", ""1/2 lb. mushrooms"", ""chopped fine"", ""1/2 tsp. salt"", ""1/4 tsp. freshly ground pepper"", ""1 1/2 c. freshly made breadcrumbs"", ""1/4 tsp. nutmeg"", ""4 chicken breasts"", ""skinned"", ""boned and halved"", ""1 c. heavy cream""]","{'calories': 3815.0, 'Total fats': 102.19, 'Carbohydrate': 1334.11, 'Fiber': 2.5, 'Protein': 19.56, 'Cholesterol': 53.0, 'Calcium': 28.0, 'Iron': 2.0300000000000002, 'Magnesium': 0.0, 'Potassium': 48.0, 'Sodium': 39612.0, 'Vitamin C': 5.300000000000001}",3815.0,102.19,1334.11,2.5,19.56,53.0,28.0,2.0300000000000002,0.0,48.0,39612.0,5.300000000000001
Atlanta Baked Chicken,"[""chicken"", ""crackers"", ""sour cream"", ""chicken breasts""]","[""6 to 8 chicken breasts"", ""skinned"", ""2 cans chicken"", ""mushroom or celery soup"", ""8 oz. sour cream"", ""1 1/2 c. Ritz crackers""]","{'calories': 632.0, 'Total fats': 16.880000000000003, 'Carbohydrate': 68.6, 'Fiber': 2.9, 'Protein': 50.3, 'Cholesterol': 98.0, 'Calcium': 0.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1372.0, 'Vitamin C': 1.1}",632.0,16.880000000000003,68.6,2.9,50.3,98.0,0.0,0.32,0.0,0.0,1372.0,1.1
Vegetable Stir-Fry With Light Sauce,"[""fresh zucchini"", ""onion"", ""margarine"", ""fresh tomato"", ""whole kernel corn"", ""salt""]","[""1 or 2 fresh zucchini"", ""chopped"", ""1 medium onion"", ""chopped"", ""margarine"", ""1 c. whole kernel corn"", ""1/4 c. fresh tomato"", ""salt and pepper to taste""]","{'calories': 1357.0, 'Total fats': 92.92, 'Carbohydrate': 1439.24, 'Fiber': 4.0, 'Protein': 16.75, 'Cholesterol': 43.0, 'Calcium': 163.0, 'Iron': 5.45, 'Magnesium': 16, 'Potassium': 285.0, 'Sodium': 40778.0, 'Vitamin C': 3.0}",1357.0,92.92,1439.24,4.0,16.75,43.0,163.0,5.45,16.0,285.0,40778.0,3.0
Hominy South Coast,"[""bread crumbs"", ""cayenne pepper"", ""cheddar cheese"", ""hominy"", ""onion"", ""flour"", ""milk"", ""olives"", ""dry mustard"", ""butter"", ""green pepper"", ""salt""]","[""1 large can hominy (use 1/2 juice)"", ""3 Tbsp. butter"", ""1 onion"", ""chopped"", ""1/2 c. green pepper"", ""chopped"", ""3 Tbsp. flour"", ""1 tsp. salt"", ""1/2 tsp. dry mustard"", ""dash of cayenne pepper"", ""1 1/2 c. milk"", ""1 c. chopped ripe olives"", ""1 c. Cheddar cheese"", ""1/2 c. bread crumbs""]","{'calories': 1084.0, 'Total fats': 34.65, 'Carbohydrate': 1589.3, 'Fiber': 16.2, 'Protein': 28.29, 'Cholesterol': 50.0, 'Calcium': 248.0, 'Iron': 8.2, 'Magnesium': 57, 'Potassium': 432.0, 'Sodium': 43437.0, 'Vitamin C': 89.89999999999999}",1084.0,34.65,1589.3,16.2,28.29,50.0,248.0,8.2,57.0,432.0,43437.0,89.89999999999999
Carrot Casserole(Serves 8)  ,"[""pepper"", ""bread crumbs"", ""onion"", ""celery"", ""flour"", ""sharp cheese"", ""carrots"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""12 carrots"", ""1/2 c. butter"", ""2 Tbsp. finely chopped onion"", ""2 Tbsp. finely chopped celery"", ""1/4 c. flour"", ""1 tsp. salt"", ""1/2 tsp. dry mustard"", ""1/8 tsp. pepper"", ""2 c. milk"", ""1/2 lb. sharp cheese slices"", ""bread crumbs""]","{'calories': 1318.0, 'Total fats': 54.589999999999996, 'Carbohydrate': 1483.57, 'Fiber': 17.099999999999998, 'Protein': 52.23, 'Cholesterol': 147.0, 'Calcium': 977.0, 'Iron': 8.33, 'Magnesium': 75.0, 'Potassium': 664.0, 'Sodium': 42040.0, 'Vitamin C': 12.3}",1318.0,54.589999999999996,1483.57,17.099999999999998,52.23,147.0,977.0,8.33,75.0,664.0,42040.0,12.3
Herb Sauce For Chicken,"[""onion"", ""sweet basil"", ""parsley"", ""white wine"", ""garlic"", ""chicken"", ""olive oil"", ""salt""]","[""1 whole chicken"", ""cooked and skinned"", ""3 Tbsp. chopped parsley"", ""3 Tbsp. garlic"", ""chopped"", ""3 Tbsp. onion"", ""chopped"", ""1 Tbsp. sweet basil"", ""1/2 c. olive oil"", ""salt and pepper to taste"", ""1 c. white wine""]","{'calories': 1545.0, 'Total fats': 102.57, 'Carbohydrate': 1425.3, 'Fiber': 2.3, 'Protein': 32.37, 'Cholesterol': 45.0, 'Calcium': 693.0, 'Iron': 4.35, 'Magnesium': 10, 'Potassium': 72, 'Sodium': 39916.0, 'Vitamin C': 80.0}",1545.0,102.57,1425.3,2.3,32.37,45.0,693.0,4.35,10.0,72.0,39916.0,80.0
Trinidad Chicken And Rice,"[""chicken breasts"", ""onion"", ""wesson oil"", ""celery"", ""red and"", ""parsley"", ""garlic""]","[""4 boneless chicken breasts"", ""garlic powder"", ""3 Tbsp. Wesson oil"", ""1 c. red and green bell pepper"", ""1 medium onion"", ""chopped"", ""1/2 c. parsley"", ""3/4 c. chopped celery""]","{'calories': 1437.0, 'Total fats': 96.28999999999999, 'Carbohydrate': 99.92999999999999, 'Fiber': 2.3, 'Protein': 28.439999999999998, 'Cholesterol': 53.0, 'Calcium': 689.0, 'Iron': 4.09, 'Magnesium': 7, 'Potassium': 68.0, 'Sodium': 633.0, 'Vitamin C': 81.4}",1437.0,96.28999999999999,99.92999999999999,2.3,28.439999999999998,53.0,689.0,4.09,7.0,68.0,633.0,81.4
Next Best Thing To Robert Redford #1,"[""chocolate instant pudding"", ""powdered sugar"", ""pecans"", ""chocolate"", ""cream cheese"", ""flour"", ""margarine"", ""milk""]","[""1 stick margarine"", ""softened"", ""1 c. flour"", ""1 c. chopped pecans"", ""8 oz. cream cheese"", ""softened"", ""1 c. powdered sugar"", ""8 oz. Cool Whip"", ""3 c. milk"", ""2 small pkg. chocolate instant pudding"", ""8 oz. chocolate Cool Whip""]","{'calories': 3121.0, 'Total fats': 234.33, 'Carbohydrate': 228.65999999999997, 'Fiber': 15.5, 'Protein': 32.599999999999994, 'Cholesterol': 188.0, 'Calcium': 553.0, 'Iron': 9.77, 'Magnesium': 45.0, 'Potassium': 791.0, 'Sodium': 3479.0, 'Vitamin C': 0.0}",3121.0,234.33,228.65999999999997,15.5,32.599999999999994,188.0,553.0,9.77,45.0,791.0,3479.0,0.0
Ham And Cabbage,"[""ham butt"", ""cabbage"", ""salt"", ""potatoes""]","[""3 to 5 lb. ham butt"", ""2 large heads cabbage"", ""potatoes"", ""salt and pepper""]","{'calories': 256.0, 'Total fats': 4.37, 'Carbohydrate': 1351.58, 'Fiber': 3.0, 'Protein': 22.17, 'Cholesterol': 54.0, 'Calcium': 55.0, 'Iron': 4.07, 'Magnesium': 50.0, 'Potassium': 941, 'Sodium': 40947.0, 'Vitamin C': 18.2}",256.0,4.37,1351.58,3.0,22.17,54.0,55.0,4.07,50.0,941.0,40947.0,18.2
Rosa'S Beef Shoulder Roast,"[""vinegar"", ""lemon juice"", ""onion"", ""tenderizer"", ""beef shoulder roast"", ""margarine""]","[""5 to 7 lb. beef shoulder roast"", ""seasoned meat tenderizer"", ""1/4 c. vinegar"", ""1/4 c. lemon juice"", ""1 medium onion"", ""margarine""]","{'calories': 1230.0, 'Total fats': 89.1, 'Carbohydrate': 60.33, 'Fiber': 2.3, 'Protein': 39.98, 'Cholesterol': 89.0, 'Calcium': 38.0, 'Iron': 6.61, 'Magnesium': 23, 'Potassium': 426.0, 'Sodium': 1557.0, 'Vitamin C': 24.0}",1230.0,89.1,60.33,2.3,39.98,89.0,38.0,6.61,23.0,426.0,1557.0,24.0
Weight Watcher'S Garden Green Salad,"[""oregano"", ""sugar"", ""tomatoes"", ""pepper"", ""fresh spinach"", ""green onions"", ""parsley flakes"", ""celery"", ""garlic powder"", ""cucumber"", ""white wine vinegar"", ""vegetable oil"", ""torn romaine lettuce""]","[""2 c. torn romaine lettuce"", ""2 c. torn fresh spinach"", ""1/2 c. sliced green onions"", ""1 3/4 c. thinly sliced cucumber (about 1 medium)"", ""1/2 c. thinly sliced celery"", ""8 cherry tomatoes"", ""halved"", ""3 Tbsp. white wine vinegar"", ""1 Tbsp. vegetable oil"", ""1 tsp. dried parsley flakes"", ""1/2 tsp. sugar"", ""1/4 tsp. dried whole oregano"", ""1/8 tsp. garlic powder"", ""1/8 tsp. pepper""]","{'calories': 1777.0, 'Total fats': 100.19999999999999, 'Carbohydrate': 281.38, 'Fiber': 4.7, 'Protein': 3.83, 'Cholesterol': 0.0, 'Calcium': 136.0, 'Iron': 3.52, 'Magnesium': 20, 'Potassium': 397.0, 'Sodium': 335.0, 'Vitamin C': 35.3}",1777.0,100.19999999999999,281.38,4.7,3.83,0.0,136.0,3.52,20.0,397.0,335.0,35.3
Texas Eggs,"[""sherry"", ""eggs"", ""cheese"", ""cream of chicken""]","[""1 can cream of chicken or shrimp soup (undiluted)"", ""3/4 c. grated Jack cheese"", ""2 Tbsp. sherry (optional)"", ""1 doz. eggs""]","{'calories': 947.0, 'Total fats': 57.52, 'Carbohydrate': 69.25, 'Fiber': 3.4, 'Protein': 32.6, 'Cholesterol': 90.0, 'Calcium': 118.0, 'Iron': 0.4, 'Magnesium': 13, 'Potassium': 342, 'Sodium': 1012.0, 'Vitamin C': 6.9}",947.0,57.52,69.25,3.4,32.6,90.0,118.0,0.4,13.0,342.0,1012.0,6.9
Country Vegetable Simmer,"[""tomato"", ""pepper"", ""tomato paste"", ""fresh parsley"", ""fresh green beans"", ""mushrooms"", ""new red potatoes"", ""basil"", ""thyme"", ""fresh garlic"", ""onions"", ""butter"", ""salt""]","[""1/2 lb. fresh green beans"", ""4 small new red potatoes"", ""quartered"", ""2 small onions"", ""3 Tbsp. butter or margarine"", ""8 fresh mushrooms"", ""halved"", ""1 medium ripe tomato"", ""cut up"", ""1 tsp. basil leaves"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. thyme leaves"", ""2 Tbsp. tomato paste"", ""1/2 tsp. minced fresh garlic"", ""1/4 c. chopped fresh parsley""]","{'calories': 823.0, 'Total fats': 1.02, 'Carbohydrate': 1427.06, 'Fiber': 15.8, 'Protein': 23.269999999999996, 'Cholesterol': 0.0, 'Calcium': 239.0, 'Iron': 11.879999999999999, 'Magnesium': 87.0, 'Potassium': 1530.0, 'Sodium': 39588.0, 'Vitamin C': 197.79999999999995}",823.0,1.02,1427.06,15.8,23.269999999999996,0.0,239.0,11.879999999999999,87.0,1530.0,39588.0,197.79999999999995
Mexican Bean Salad(An Excellent Salad For Any Time Of The Year; Makes 4 Servings)  ,"[""kidney beans"", ""wine vinegar"", ""oregano"", ""bell pepper"", ""lemon juice"", ""onion"", ""celery"", ""thyme"", ""parsley"", ""olive oil""]","[""3 Tbsp. fresh lemon juice"", ""1 Tbsp. wine vinegar"", ""1/4 c. olive oil"", ""1 Tbsp. minced onion"", ""1 1/2 Tbsp. finely chopped bell pepper"", ""1 Tbsp. minced fresh parsley"", ""1 c. chopped celery"", ""pinch of thyme"", ""1/4 tsp. dried oregano"", ""1 can kidney beans"", ""drained (16 oz.)""]","{'calories': 1368.0, 'Total fats': 101.16, 'Carbohydrate': 71.97, 'Fiber': 8.5, 'Protein': 18.630000000000003, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 6.610000000000001, 'Magnesium': 4.0, 'Potassium': 40.0, 'Sodium': 536.0, 'Vitamin C': 24.5}",1368.0,101.16,71.97,8.5,18.630000000000003,0.0,54.0,6.610000000000001,4.0,40.0,536.0,24.5
Veal Stew With Water Chestnuts,"[""pepper"", ""water chestnuts"", ""heavy cream"", ""onion"", ""veal"", ""fresh mushrooms"", ""beef broth"", ""clove garlic"", ""bay leaves"", ""parsley"", ""brandy"", ""butter"", ""salt""]","[""1/4 lb. butter or margarine"", ""2 1/2 lb. veal"", ""cut into 1 1/2-inch cubes"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 tsp. salt"", ""1/2 tsp. m.s.g. (optional)"", ""1/4 tsp. pepper"", ""coarsely ground"", ""1 lb. fresh mushrooms"", ""sliced"", ""1 c. beef broth"", ""2 (8 oz.) cans water chestnuts"", ""drained and quartered"", ""2 bay leaves"", ""2 c. heavy cream"", ""1/4 c. brandy (optional)"", ""1/4 c. parsley"", ""chopped""]","{'calories': 2120.0, 'Total fats': 24.52, 'Carbohydrate': 1520.8899999999999, 'Fiber': 44.2, 'Protein': 42.21, 'Cholesterol': 55.0, 'Calcium': 715.0, 'Iron': 19.009999999999998, 'Magnesium': 316, 'Potassium': 1825.0, 'Sodium': 40532.0, 'Vitamin C': 31.799999999999997}",2120.0,24.52,1520.8899999999999,44.2,42.21,55.0,715.0,19.009999999999998,316.0,1825.0,40532.0,31.799999999999997
Golden Brown Oven-Fried Chicken,"[""celery salt"", ""sour cream"", ""pepper"", ""lemon juice"", ""herb-flavored stuffing mix"", ""chicken"", ""paprika"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/2 pt. sour cream"", ""2 Tbsp. lemon juice"", ""2 Tbsp. paprika"", ""2 Tbsp. celery salt (optional)"", ""1 pkg. herb-flavored stuffing mix"", ""crushed"", ""1/2 stick melted butter or margarine"", ""1/2 tsp. salt"", ""dash of pepper"", ""2 Tbsp. Worcestershire sauce"", ""8 to 10 pieces chicken""]","{'calories': 577.0, 'Total fats': 5.89, 'Carbohydrate': 1424.62, 'Fiber': 3.7, 'Protein': 35.18, 'Cholesterol': 49.0, 'Calcium': 194.0, 'Iron': 10.89, 'Magnesium': 13, 'Potassium': 1067, 'Sodium': 75209.0, 'Vitamin C': 44.5}",577.0,5.89,1424.62,3.7,35.18,49.0,194.0,10.89,13.0,1067.0,75209.0,44.5
Cheesy Macaroni Beef Casserole,"[""egg"", ""pepper"", ""cheddar cheese"", ""parmesan cheese"", ""flour"", ""parsley"", ""milk"", ""elbow macaroni"", ""ground beef"", ""mustard"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground beef"", ""1 egg"", ""2 Tbsp. chopped parsley"", ""3 Tbsp. butter"", ""1 c. shredded Cheddar cheese"", ""1 c. grated Parmesan cheese"", ""1 (8 oz.) pkg. elbow macaroni"", ""cooked and drained"", ""salt to taste"", ""1/2 tsp. pepper"", ""2 Tbsp. flour"", ""1 Tbsp. mustard"", ""1 Tbsp. Worcestershire sauce"", ""2 1/2 c. milk""]","{'calories': 1820.0, 'Total fats': 94.16, 'Carbohydrate': 1494.04, 'Fiber': 12.399999999999999, 'Protein': 83.79, 'Cholesterol': 223.0, 'Calcium': 1644.0, 'Iron': 26.47, 'Magnesium': 61, 'Potassium': 1067, 'Sodium': 43999.0, 'Vitamin C': 17.6}",1820.0,94.16,1494.04,12.399999999999999,83.79,223.0,1644.0,26.47,61.0,1067.0,43999.0,17.6
Great Pickles,"[""celery"", ""garlic"", ""sugar"", ""dill pickles""]","[""1 qt. dill pickles (pour off juice"", ""do not use)"", ""2 c. sugar"", ""3 1/2 Tbsp. celery seed"", ""6 garlic cloves"", ""chopped""]","{'calories': 552.0, 'Total fats': 0.0, 'Carbohydrate': 135.38000000000002, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 979.0, 'Vitamin C': 82.5}",552.0,0.0,135.38000000000002,0.0,0.0,0.0,667.0,0.0,0.0,0.0,979.0,82.5
Harvest Popcorn,"[""potatoes"", ""oleo"", ""corn"", ""lemon pepper"", ""worcestershire"", ""garlic powder"", ""dill"", ""onion salt"", ""mixed nuts""]","[""1/3 c. unpopped corn"", ""1/4 c. melted oleo"", ""1 tsp. dried dill"", ""1 tsp. lemon pepper"", ""1/2 tsp. garlic powder"", ""1/2 tsp. onion salt"", ""1 tsp. Worcestershire"", ""2 c. shoestring potatoes"", ""1 c. mixed nuts""]","{'calories': 1426.0, 'Total fats': 60.0, 'Carbohydrate': 302.3, 'Fiber': 11.4, 'Protein': 18.73, 'Cholesterol': 0.0, 'Calcium': 147.0, 'Iron': 4.33, 'Magnesium': 16.0, 'Potassium': 1019.0, 'Sodium': 59000.0, 'Vitamin C': 18.2}",1426.0,60.0,302.3,11.4,18.73,0.0,147.0,4.33,16.0,1019.0,59000.0,18.2
Burger Beans,"[""brown sugar"", ""onion"", ""worcestershire"", ""pork"", ""ketchup"", ""ground beef""]","[""3 or 4 cans pork and beans"", ""1 lb. ground beef"", ""1 onion"", ""1/2 to 3/4 c. ketchup"", ""3 or 4 Tbsp. mustard (yellow)"", ""1 Tbsp. Worcestershire"", ""2 Tbsp. brown sugar or syrup""]","{'calories': 1310, 'Total fats': 32.36, 'Carbohydrate': 206.5, 'Fiber': 2.5999999999999996, 'Protein': 48.58, 'Cholesterol': 156.0, 'Calcium': 48.0, 'Iron': 6.8100000000000005, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 2039.0, 'Vitamin C': 4.1}",1310.0,32.36,206.5,2.5999999999999996,48.58,156.0,48.0,6.8100000000000005,14.0,265.0,2039.0,4.1
Crab Au Gratin,"[""tabasco"", ""white crab meat"", ""milk"", ""pepper"", ""flour"", ""grated cheese"", ""salt""]","[""2 c. milk"", ""1 1/3 c. grated cheese"", ""1 Tbsp. plain flour"", ""1/8 tsp. Tabasco"", ""1/3 tsp. salt"", ""1/3 tsp. pepper"", ""1 lb. white crab meat""]","{'calories': 517.0, 'Total fats': 34.5, 'Carbohydrate': 1337.05, 'Fiber': 0.6, 'Protein': 59.04, 'Cholesterol': 189.0, 'Calcium': 1316.0, 'Iron': 1.16, 'Magnesium': 12.0, 'Potassium': 303.0, 'Sodium': 42678.0, 'Vitamin C': 4.5}",517.0,34.5,1337.05,0.6,59.04,189.0,1316.0,1.16,12.0,303.0,42678.0,4.5
Bill'S Boiled Water,"[""water""]","[""1 to 2 c. water""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 10.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",42.0,0.0,10.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Chicken Confetti,"[""tomatoes"", ""pepper"", ""tomato paste"", ""salad oil"", ""parmesan cheese"", ""onion"", ""basil"", ""tomato sauce"", ""garlic"", ""chicken"", ""salt""]","[""4 to 5 lb. cut up chicken"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. salad oil"", ""1/2 c. chopped onion"", ""1 clove minced garlic"", ""2 (16 oz.) cans tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 (6 oz.) can tomato paste"", ""2 tsp. salt"", ""1 tsp. basil"", ""1/4 tsp. pepper"", ""7 or 8 oz. spaghetti"", ""cooked and drained"", ""grated Parmesan cheese""]","{'calories': 2008.0, 'Total fats': 132.57, 'Carbohydrate': 1445.82, 'Fiber': 6.9, 'Protein': 80.0, 'Cholesterol': 145.0, 'Calcium': 1883.0, 'Iron': 5.7, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 42429.0, 'Vitamin C': 98.2}",2008.0,132.57,1445.82,6.9,80.0,145.0,1883.0,5.7,0.0,115.0,42429.0,98.2
Favorite Beef Casserole,"[""tomatoes"", ""macaroni"", ""steak sauce"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""catsup"", ""parsley"", ""ground beef"", ""green pepper""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 (16 oz.) can stewed tomatoes"", ""2 Tbsp. steak sauce"", ""1 Tbsp. catsup"", ""1/4 c. green pepper"", ""chopped"", ""2 Tbsp. parsley"", ""chopped"", ""1 1/2 c. macaroni"", ""cooked (dry measure)"", ""1 can cream of mushroom soup"", ""1 to 1 1/2 c. sharp Cheddar cheese"", ""grated""]","{'calories': 1239.0, 'Total fats': 33.29, 'Carbohydrate': 192.70000000000002, 'Fiber': 9.8, 'Protein': 43.300000000000004, 'Cholesterol': 82.0, 'Calcium': 136.0, 'Iron': 10.619999999999997, 'Magnesium': 39.0, 'Potassium': 954, 'Sodium': 3377.0, 'Vitamin C': 96.69999999999999}",1239.0,33.29,192.70000000000002,9.8,43.300000000000004,82.0,136.0,10.619999999999997,39.0,954.0,3377.0,96.69999999999999
Microwavable Savory Rice,"[""oil"", ""long grain white rice"", ""onion"", ""parsley flakes"", ""water"", ""basil"", ""margarine"", ""paprika"", ""garlic"", ""instant bouillon"", ""salt""]","[""1 c. long grain white rice"", ""1 Tbsp. oil"", ""2 Tbsp. margarine"", ""2 Tbsp. dried minced onion or 1/2 c. minced fresh onion"", ""1 clove minced garlic"", ""1/4 tsp. salt"", ""1 Tbsp. parsley flakes"", ""1/2 tsp. paprika"", ""1/4 tsp. savory (basil"", ""rosemary and/or oregano)"", ""2 tsp. instant bouillon"", ""2 c. hot water""]","{'calories': 1709.0, 'Total fats': 79.38, 'Carbohydrate': 1539.2, 'Fiber': 2.3, 'Protein': 17.28, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 6.58, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 64288.0, 'Vitamin C': 80.0}",1709.0,79.38,1539.2,2.3,17.28,0.0,683.0,6.58,0.0,21.0,64288.0,80.0
Desert Island Joy,"[""orange juice concentrate"", ""banana"", ""pineapple"", ""crushed ice""]","[""1/4 c. crushed ice or 5 ice cubes"", ""1 banana"", ""2 Tbsp. orange juice concentrate"", ""1/4 c. crushed pineapple""]","{'calories': 393.0, 'Total fats': 6.65, 'Carbohydrate': 137.98999999999998, 'Fiber': 12.700000000000001, 'Protein': 14.82, 'Cholesterol': 0.0, 'Calcium': 206.0, 'Iron': 3.1900000000000004, 'Magnesium': 31.0, 'Potassium': 471, 'Sodium': 800.0, 'Vitamin C': 57.8}",393.0,6.65,137.98999999999998,12.700000000000001,14.82,0.0,206.0,3.1900000000000004,31.0,471.0,800.0,57.8
Cheesy Oven Fried Potatoes,"[""potatoes"", ""parmesan cheese"", ""garlic powder"", ""paprika"", ""butter"", ""salt""]","[""3 medium potatoes"", ""3/4 tsp. salt"", ""3/4 tsp. paprika"", ""1/3 c. grated Parmesan cheese"", ""3/4 tsp. garlic powder"", ""3 Tbsp. butter"", ""melted""]","{'calories': 819.0, 'Total fats': 30.0, 'Carbohydrate': 1516.95, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1238.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 41300.0, 'Vitamin C': 22.4}",819.0,30.0,1516.95,2.5999999999999996,43.21,100.0,1238.0,2.0,16.0,419.0,41300.0,22.4
Blue Carrot Salad,"[""cumin"", ""sesame oil"", ""cheese"", ""carrots"", ""light cream"", ""salt""]","[""2 oz. Blue cheese"", ""1 c. light cream"", ""2 Tbsp. sesame oil"", ""1 lb. carrots"", ""1 Tbsp. cumin seed"", ""salt to taste""]","{'calories': 3023.0, 'Total fats': 163.6, 'Carbohydrate': 1392.3, 'Fiber': 13.1, 'Protein': 40.18000000000001, 'Cholesterol': 120.0, 'Calcium': 957.0, 'Iron': 66.86, 'Magnesium': 366, 'Potassium': 2111.0, 'Sodium': 40177.0, 'Vitamin C': 15.4}",3023.0,163.6,1392.3,13.1,40.18000000000001,120.0,957.0,66.86,366.0,2111.0,40177.0,15.4
Chicken With Wild Rice,"[""golden mushroom soup"", ""bacon"", ""uncle ben"", ""water"", ""skinless""]","[""8 slices bacon"", ""cut in half"", ""2 boxes Uncle Ben's original wild rice (reserving seasoning packets)"", ""2 cans golden mushroom soup"", ""3/4 c. water"", ""8 skinless"", ""boneless chicken breast halves""]","{'calories': 789.0, 'Total fats': 49.480000000000004, 'Carbohydrate': 42.1, 'Fiber': 1.7, 'Protein': 58.89, 'Cholesterol': 172.7, 'Calcium': 6.9399999999999995, 'Iron': 0.884, 'Magnesium': 65.2, 'Potassium': 391.0, 'Sodium': 1877.8, 'Vitamin C': 0}",789.0,49.480000000000004,42.1,1.7,58.89,172.7,6.9399999999999995,0.884,65.2,391.0,1877.8,0.0
Tomato And Pasta Salad,"[""tomatoes"", ""pasta"", ""basil"", ""feta cheese"", ""ground black pepper"", ""garlic"", ""olive oil"", ""salt""]","[""4 large ripe tomatoes"", ""cut in wedges"", ""1/2 c. Feta cheese"", ""crumbled"", ""1/2 c. basil leaves"", ""cut in strips"", ""3 cloves minced garlic"", ""1/2 c. olive oil"", ""1 tsp. salt"", ""1/2 tsp. ground black pepper"", ""8 oz. pasta""]","{'calories': 1407.0, 'Total fats': 102.83, 'Carbohydrate': 1429.3, 'Fiber': 3.8, 'Protein': 11.3, 'Cholesterol': 0.0, 'Calcium': 706.0, 'Iron': 5.65, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 41132.0, 'Vitamin C': 84.5}",1407.0,102.83,1429.3,3.8,11.3,0.0,706.0,5.65,0.0,1.0,41132.0,84.5
Make Ahead Cheeseburger Lasagna,"[""tomato"", ""egg"", ""cheddar and american cheese blend"", ""lasagna noodles"", ""cheddar cheese"", ""onion"", ""water"", ""lean ground beef"", ""dill pickle"", ""ricotta cheese"", ""ketchup"", ""mustard"", ""tomato sauce""]","[""1 1/2 lb. lean ground beef"", ""3 Tbsp. instant onion"", ""1 (15 oz.) can tomato sauce"", ""1 1/2 c. water"", ""1/2 c. ketchup"", ""1 Tbsp. prepared mustard"", ""1 (15 oz.) container Ricotta cheese"", ""8 oz. Cheddar and American cheese blend"", ""shredded (2 cups)"", ""1 egg"", ""beaten"", ""12 lasagna noodles"", ""uncooked"", ""4 oz. cheddar cheese"", ""shredded (1 cup)"", ""1 c. lettuce"", ""shredded"", ""1 medium tomato"", ""sliced"", ""dill pickle slices""]","{'calories': 2284.0, 'Total fats': 105.84999999999998, 'Carbohydrate': 249.91000000000003, 'Fiber': 16.6, 'Protein': 85.37, 'Cholesterol': 205.0, 'Calcium': 1759.0, 'Iron': 9.38, 'Magnesium': 112, 'Potassium': 1199, 'Sodium': 6115.0, 'Vitamin C': 8.9}",2284.0,105.84999999999998,249.91000000000003,16.6,85.37,205.0,1759.0,9.38,112.0,1199.0,6115.0,8.9
Tangy Green Coleslaw,"[""sour cream"", ""fresh parsley"", ""fresh dill"", ""freshly ground black pepper"", ""head cabbage"", ""lemon"", ""salt""]","[""1/2 small head cabbage"", ""2 Tbsp. fresh dill"", ""chopped"", ""2 Tbsp. fresh parsley"", ""chopped"", ""1/2 c. sour cream"", ""juice of 1 small lemon"", ""1/2 tsp. salt"", ""freshly ground black pepper""]","{'calories': 1701.0, 'Total fats': 46.07, 'Carbohydrate': 1414.02, 'Fiber': 30.700000000000003, 'Protein': 30.659999999999997, 'Cholesterol': 69.0, 'Calcium': 805.0, 'Iron': 24.0, 'Magnesium': 285.0, 'Potassium': 2653.0, 'Sodium': 41178.0, 'Vitamin C': 222.0}",1701.0,46.07,1414.02,30.700000000000003,30.659999999999997,69.0,805.0,24.0,285.0,2653.0,41178.0,222.0
Fried Eggplant Or Zucchini,"[""oil"", ""heavy cream"", ""eggs"", ""milk"", ""bread crumbs"", ""zucchini"", ""salt""]","[""1 large eggplant or zucchini"", ""bread crumbs or cracker crumbs"", ""salt and pepper"", ""2 eggs"", ""oil"", ""1/2 c. heavy cream"", ""milk""]","{'calories': 1046.0, 'Total fats': 44.129999999999995, 'Carbohydrate': 1469.63, 'Fiber': 10.299999999999999, 'Protein': 18.970000000000002, 'Cholesterol': 60.0, 'Calcium': 258.0, 'Iron': 1.77, 'Magnesium': 0, 'Potassium': 514.0, 'Sodium': 39951.0, 'Vitamin C': 12.6}",1046.0,44.129999999999995,1469.63,10.299999999999999,18.970000000000002,60.0,258.0,1.77,0.0,514.0,39951.0,12.6
Mock Enchilada,"[""corn chips"", ""pepper"", ""carne"", ""cheddar cheese"", ""onion"", ""fat"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""2 Tbsp. fat"", ""1/3 c. onion"", ""chopped"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 can chili con carne"", ""1 pkg. corn chips"", ""1/2 lb. American Cheddar cheese"", ""diced""]","{'calories': 5049.0, 'Total fats': 166.55, 'Carbohydrate': 1459.6, 'Fiber': 9.2, 'Protein': 39.04, 'Cholesterol': 170.0, 'Calcium': 167.0, 'Iron': 6.470000000000001, 'Magnesium': 28.0, 'Potassium': 393.0, 'Sodium': 40639.0, 'Vitamin C': 0.2}",5049.0,166.55,1459.6,9.2,39.04,170.0,167.0,6.470000000000001,28.0,393.0,40639.0,0.2
Dutch Red Cabbage,"[""vinegar"", ""brown sugar"", ""onion"", ""red cabbage"", ""margarine"", ""apples"", ""grape jelly"", ""salt""]","[""1 head red cabbage"", ""1/4 c. margarine"", ""3 Tbsp. brown sugar"", ""1/4 c. finely chopped onion"", ""2 apples"", ""peeled and sliced"", ""2 Tbsp. vinegar"", ""1/3 tsp. salt and pepper"", ""1/4 c. grape jelly""]","{'calories': 1757.0, 'Total fats': 79.38, 'Carbohydrate': 1580.83, 'Fiber': 6.699999999999999, 'Protein': 12.850000000000001, 'Cholesterol': 0.0, 'Calcium': 62.0, 'Iron': 4.15, 'Magnesium': 5, 'Potassium': 201.0, 'Sodium': 41008.0, 'Vitamin C': 20.5}",1757.0,79.38,1580.83,6.699999999999999,12.850000000000001,0.0,62.0,4.15,5.0,201.0,41008.0,20.5
Green Chili Stew,"[""green chilies"", ""tomatoes"", ""pepper"", ""garlic salt"", ""pork steak"", ""cilantro"", ""onion"", ""water"", ""flour"", ""corn oil"", ""tomato juice""]","[""1 1/2 lb. pork steak"", ""chopped"", ""1/4 c. corn oil"", ""1/4 c. flour"", ""garlic salt to taste"", ""pepper to taste"", ""1 onion"", ""chopped"", ""1 tsp. cilantro"", ""2 c. water"", ""2 (16 oz.) cans stewed tomatoes"", ""2 (4 oz.) cans green chilies"", ""1 (16 oz.) can tomato juice""]","{'calories': 1541.0, 'Total fats': 116.58, 'Carbohydrate': 84.83999999999999, 'Fiber': 6.8, 'Protein': 35.89, 'Cholesterol': 86.0, 'Calcium': 65.0, 'Iron': 6.0200000000000005, 'Magnesium': 24, 'Potassium': 310.0, 'Sodium': 33087.0, 'Vitamin C': 47.1}",1541.0,116.58,84.83999999999999,6.8,35.89,86.0,65.0,6.0200000000000005,24.0,310.0,33087.0,47.1
Cranberry Cooler,"[""cold water"", ""cranberry juice"", ""orange juice"", ""frozen lime""]","[""1 (6 oz.) can frozen lime or lemonade"", ""4 to 5 c. cold water or soda"", ""2 c. cranberry juice"", ""1/4 c. orange juice""]","{'calories': 1495.0, 'Total fats': 100.0, 'Carbohydrate': 50.900000000000006, 'Fiber': 0.0, 'Protein': 1.3399999999999999, 'Cholesterol': 0.0, 'Calcium': 149.0, 'Iron': 0.62, 'Magnesium': 11.0, 'Potassium': 274.0, 'Sodium': 34.0, 'Vitamin C': 36.0}",1495.0,100.0,50.900000000000006,0.0,1.3399999999999999,0.0,149.0,0.62,11.0,274.0,34.0,36.0
Shrimp Stuffed Tomatoes,"[""cocktail sauce"", ""shelled shrimp"", ""tomatoes"", ""bell pepper"", ""scallion"", ""cheddar cheese"", ""garlic powder"", ""paprika""]","[""1/2 lb. shelled shrimp"", ""4 large tomatoes"", ""1/4 chopped bell pepper"", ""1 chopped scallion"", ""2 Tbsp. cocktail sauce"", ""1/4 tsp. paprika"", ""1/4 tsp. garlic powder"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 1001.0, 'Total fats': 29.830000000000002, 'Carbohydrate': 258.8, 'Fiber': 7.699999999999999, 'Protein': 9.690000000000001, 'Cholesterol': 0.0, 'Calcium': 119.0, 'Iron': 5.109999999999999, 'Magnesium': 54.0, 'Potassium': 699.0, 'Sodium': 1745.0, 'Vitamin C': 30.4}",1001.0,29.830000000000002,258.8,7.699999999999999,9.690000000000001,0.0,119.0,5.109999999999999,54.0,699.0,1745.0,30.4
Simply Pizza,"[""loaves"", ""del monte"", ""pizza cheese"", ""favorite toppings"", ""pepperoni""]","[""2 loaves French bread or 1 loaf regular white bread"", ""1 c. each favorite toppings: sliced onions"", ""sliced bell pepper"", ""sliced ham"", ""mushrooms and olives"", ""etc."", ""2 cans Del Monte pizza sauce"", ""2 pkg. sliced pepperoni"", ""1 or 2 pkg. Kraft pizza cheese""]","{'calories': 1278.0, 'Total fats': 61.129999999999995, 'Carbohydrate': 139.92000000000002, 'Fiber': 4.6, 'Protein': 48.519999999999996, 'Cholesterol': 112.0, 'Calcium': 532.0, 'Iron': 5.0, 'Magnesium': 33, 'Potassium': 378.0, 'Sodium': 3295.0, 'Vitamin C': 67.9}",1278.0,61.129999999999995,139.92000000000002,4.6,48.519999999999996,112.0,532.0,5.0,33.0,378.0,3295.0,67.9
Bob'S Stuffed Cabbage,"[""cabbage"", ""ground pork"", ""egg"", ""pepper"", ""tomato paste"", ""lean ground beef"", ""water"", ""clove garlic"", ""thyme"", ""parsley"", ""rice"", ""butter"", ""salt""]","[""1 small cabbage (about 1 1/2 lb.)"", ""1 lb. lean ground beef"", ""1/2 lb. ground pork"", ""3/4 c. cooked rice"", ""1 large egg"", ""lightly mixed"", ""1 Tbsp. chopped parsley"", ""1 clove garlic"", ""minced"", ""1/2 tsp. thyme"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 c. butter or margarine"", ""2 cans tomato paste"", ""2 cans water""]","{'calories': 2154.0, 'Total fats': 51.87, 'Carbohydrate': 1513.35, 'Fiber': 44.300000000000004, 'Protein': 44.69, 'Cholesterol': 94.0, 'Calcium': 845.0, 'Iron': 22.04, 'Magnesium': 273.0, 'Potassium': 1171.0, 'Sodium': 40852.0, 'Vitamin C': 25.099999999999998}",2154.0,51.87,1513.35,44.300000000000004,44.69,94.0,845.0,22.04,273.0,1171.0,40852.0,25.099999999999998
Spanish Potatoes,"[""potatoes"", ""yellow cheese"", ""pepper"", ""onion"", ""red pimentos"", ""mayonnaise"", ""cream"", ""green pepper"", ""salt""]","[""4 to 5 medium potatoes"", ""3 Tbsp. chopped onion"", ""3 Tbsp. chopped green pepper"", ""4 Tbsp. mayonnaise"", ""4 Tbsp. cream"", ""2 Tbsp. chopped red pimentos"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. grated yellow cheese (Colby)""]","{'calories': 2378.0, 'Total fats': 104.58, 'Carbohydrate': 1494.89, 'Fiber': 13.8, 'Protein': 27.150000000000002, 'Cholesterol': 99.0, 'Calcium': 142.0, 'Iron': 8.89, 'Magnesium': 167.0, 'Potassium': 1165.0, 'Sodium': 40515.0, 'Vitamin C': 189.2}",2378.0,104.58,1494.89,13.8,27.150000000000002,99.0,142.0,8.89,167.0,1165.0,40515.0,189.2
Chipped Beef On Toast,"[""bread"", ""flour"", ""milk"", ""beef"", ""butter""]","[""4 Tbsp. butter or margarine"", ""4 Tbsp. flour"", ""2 c. milk"", ""heated"", ""4.5 oz. dried beef"", ""sliced bread (for toast)""]","{'calories': 565.0, 'Total fats': 14.57, 'Carbohydrate': 73.86999999999999, 'Fiber': 4.8, 'Protein': 35.63, 'Cholesterol': 68.0, 'Calcium': 128.0, 'Iron': 10.33, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 893.0, 'Vitamin C': 4.2}",565.0,14.57,73.86999999999999,4.8,35.63,68.0,128.0,10.33,0.0,117.0,893.0,4.2
Eggplant Deluxe,"[""vegetable burger"", ""oil"", ""oregano"", ""parmesan cheese"", ""onion"", ""sauce"", ""eggplant"", ""garlic"", ""green pepper""]","[""1 medium eggplant"", ""peeled and sliced"", ""1 (20 oz.) can vegetable burger"", ""1 large onion"", ""diced"", ""1/4 green pepper"", ""diced"", ""1/2 c. Parmesan cheese"", ""1 tsp. oregano"", ""1/2 c. oil"", ""2 large cloves garlic"", ""minced"", ""2 c. cooked spaghetti sauce""]","{'calories': 1310.0, 'Total fats': 53.720000000000006, 'Carbohydrate': 136.50000000000003, 'Fiber': 10.6, 'Protein': 69.39999999999999, 'Cholesterol': 105.0, 'Calcium': 2066.0, 'Iron': 8.29, 'Magnesium': 133, 'Potassium': 665, 'Sodium': 3299.0, 'Vitamin C': 175.39999999999998}",1310.0,53.720000000000006,136.50000000000003,10.6,69.39999999999999,105.0,2066.0,8.29,133.0,665.0,3299.0,175.39999999999998
Salmon And Macaroni Salad,"[""italian dressing"", ""macaroni"", ""lemon juice"", ""garlic salt"", ""salmon"", ""onion"", ""celery"", ""black olives"", ""mayonnaise"", ""parsley"", ""cucumber"", ""mustard""]","[""4 oz. corkscrew macaroni"", ""1/4 c. Italian dressing"", ""1/2 c. mayonnaise"", ""2 tsp. lemon juice"", ""1 tsp. mustard"", ""1 medium onion"", ""chopped"", ""1/4 c. black olives"", ""sliced"", ""1 c. cucumber"", ""diced"", ""1/4 c. parsley"", ""1 c. celery"", ""sliced"", ""1/2 tsp. garlic salt"", ""1 lb. can salmon""]","{'calories': 1586.0, 'Total fats': 94.28, 'Carbohydrate': 154.37, 'Fiber': 10.7, 'Protein': 28.15, 'Cholesterol': 38.0, 'Calcium': 111.0, 'Iron': 8.75, 'Magnesium': 56, 'Potassium': 483.0, 'Sodium': 35774.0, 'Vitamin C': 34.6}",1586.0,94.28,154.37,10.7,28.15,38.0,111.0,8.75,56.0,483.0,35774.0,34.6
Cranberry Scoop,"[""banana"", ""frozen strawberries"", ""vanilla frozen yogurt"", ""cranberry juice""]","[""1 c. cranberry juice"", ""8 fresh or frozen strawberries"", ""1/2 banana"", ""sliced"", ""1/2 c. vanilla frozen yogurt""]","{'calories': 503.0, 'Total fats': 9.96, 'Carbohydrate': 78.83000000000001, 'Fiber': 8.3, 'Protein': 15.93, 'Cholesterol': 13.0, 'Calcium': 241.0, 'Iron': 2.79, 'Magnesium': 21, 'Potassium': 387.0, 'Sodium': 671.0, 'Vitamin C': 66.9}",503.0,9.96,78.83000000000001,8.3,15.93,13.0,241.0,2.79,21.0,387.0,671.0,66.9
Noodle Supreme,"[""sour cream"", ""sugar"", ""pepper"", ""salt"", ""green onions"", ""egg noodles"", ""cream cheese"", ""ground chuck"", ""garlic powder"", ""cheddar"", ""tomato sauce""]","[""2 lb. ground chuck"", ""6 green onions"", ""1 (8 oz.) pkg. cream cheese"", ""1/4 tsp. pepper"", ""1 tsp. sugar"", ""1 (10 oz.) pkg. medium egg noodles"", ""3 cans (8 oz.) tomato sauce"", ""1/2 pt. sour cream"", ""2 tsp. salt"", ""1 tsp. garlic powder"", ""1 pkg. Longhorn Cheddar""]","{'calories': 1804.0, 'Total fats': 66.88, 'Carbohydrate': 1678.66, 'Fiber': 1.6, 'Protein': 46.28, 'Cholesterol': 267.0, 'Calcium': 821.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 40759.0, 'Vitamin C': 0.0}",1804.0,66.88,1678.66,1.6,46.28,267.0,821.0,1.29,0.0,115.0,40759.0,0.0
Onions Au Gratin,"[""pepper"", ""whipping cream"", ""parmesan cheese"", ""swiss cheese"", ""beef broth"", ""flour"", ""yellow onions"", ""butter""]","[""6 medium yellow onions"", ""1/2 c. beef broth (low salt)"", ""2 Tbsp. flour"", ""1/8 tsp. pepper"", ""1/4 c. butter or margarine"", ""1/2 c. whipping cream"", ""1/2 c. Swiss cheese"", ""shredded"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1137.0, 'Total fats': 86.1, 'Carbohydrate': 21.21, 'Fiber': 3.2, 'Protein': 68.78, 'Cholesterol': 320.0, 'Calcium': 2188.0, 'Iron': 1.76, 'Magnesium': 0, 'Potassium': 133, 'Sodium': 2595.0, 'Vitamin C': 12.3}",1137.0,86.1,21.21,3.2,68.78,320.0,2188.0,1.76,0.0,133.0,2595.0,12.3
Dolmathes(Stuffed Grape Leaves)  ,"[""tomatoes"", ""black pepper"", ""onion"", ""ground chuck"", ""grape leaves"", ""parsley"", ""butter"", ""lemon"", ""uncle ben's rice"", ""salt""]","[""1 jar grape leaves"", ""soaked in warm water"", ""drained and set aside"", ""1 1/2 lb. ground chuck or regular hamburger"", ""1 medium onion"", ""chopped"", ""1/2 c. crushed tomatoes"", ""1 tsp. salt"", ""1/2 tsp. parsley"", ""1/2 tsp. black pepper"", ""1/2 c. Uncle Ben's rice"", ""juice of 1/2 lemon"", ""1 stick butter"", ""melted""]","{'calories': 810.0, 'Total fats': 31.630000000000003, 'Carbohydrate': 1609.22, 'Fiber': 46.900000000000006, 'Protein': 15.17, 'Cholesterol': 0.0, 'Calcium': 43.0, 'Iron': 5.32, 'Magnesium': 39.0, 'Potassium': 61.0, 'Sodium': 42034.0, 'Vitamin C': 8.2}",810.0,31.630000000000003,1609.22,46.900000000000006,15.17,0.0,43.0,5.32,39.0,61.0,42034.0,8.2
Spicy Potato Soup,"[""potatoes"", ""salt"", ""pepper"", ""onion"", ""water"", ""hot pepper sauce"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""4 c. potatoes"", ""peeled and cubed"", ""1 small onion"", ""chopped"", ""3 cans (8 oz.) tomato sauce"", ""4 c. water"", ""2 tsp. salt"", ""1 1/2 tsp. pepper"", ""1 tsp. hot pepper sauce""]","{'calories': 754.0, 'Total fats': 28.34, 'Carbohydrate': 1423.52, 'Fiber': 5.9, 'Protein': 31.06, 'Cholesterol': 76.0, 'Calcium': 60.0, 'Iron': 7.0200000000000005, 'Magnesium': 28.0, 'Potassium': 662, 'Sodium': 40897.0, 'Vitamin C': 22.7}",754.0,28.34,1423.52,5.9,31.06,76.0,60.0,7.0200000000000005,28.0,662.0,40897.0,22.7
Oven Fries(From Weight Watchers)  ,"[""potatoes"", ""garlic"", ""olive oil"", ""salt""]","[""potatoes"", ""garlic powder"", ""2 tsp. olive oil"", ""salt and pepper""]","{'calories': 1141.0, 'Total fats': 100.0, 'Carbohydrate': 1380.9, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 682.0, 'Iron': 1.29, 'Magnesium': 16.0, 'Potassium': 420, 'Sodium': 39302.0, 'Vitamin C': 98.2}",1141.0,100.0,1380.9,1.4,2.03,0.0,682.0,1.29,16.0,420.0,39302.0,98.2
Clam And Linguine,"[""tomato"", ""clams"", ""green onions"", ""whipping cream"", ""swiss cheese"", ""onion"", ""mustard"", ""ham"", ""clove garlic"", ""chicken broth"", ""white wine"", ""white"", ""tarragon"", ""linguine"", ""butter""]","[""6 to 8 oz. linguine"", ""2 Tbsp. butter"", ""1 clove garlic"", ""minced"", ""2 green onions"", ""chopped"", ""1 can chopped clams"", ""drained"", ""1 pt. whipping cream"", ""2 oz. white wine"", ""1 Tbsp. tarragon"", ""chopped"", ""1 large fresh tomato"", ""chopped"", ""4 medium to large white or brown onions"", ""1/2 c. chopped cooked ham"", ""1/2 c. grated Swiss cheese"", ""1/2 c. chopped onion"", ""4 Tbsp. prepared Dijon mustard"", ""white wine (enough to moisten)"", ""4 slices Swiss cheese"", ""1 c. chicken broth"", ""butter or margarine""]","{'calories': 2893.0, 'Total fats': 79.15, 'Carbohydrate': 231.85999999999999, 'Fiber': 45.300000000000004, 'Protein': 84.38000000000001, 'Cholesterol': 290.0, 'Calcium': 1761.0, 'Iron': 24.13, 'Magnesium': 343, 'Potassium': 1785.0, 'Sodium': 4159.0, 'Vitamin C': 5.6000000000000005}",2893.0,79.15,231.85999999999999,45.300000000000004,84.38000000000001,290.0,1761.0,24.13,343.0,1785.0,4159.0,5.6000000000000005
Encouragement,"[""cooperation"", ""respect"", ""sharing"", ""listening"", ""helping"", ""consideration"", ""of care"", ""compliments""]","[""a pinch of friendliness"", ""a dash of compliments"", ""a cup of love"", ""3 tbsp. of care"", ""a pint of respect"", ""1 tsp. of helping"", ""a big scoop of consideration"", ""1/3 c. sharing"", ""a full cup of listening"", ""half pint of cooperation""]","{'calories': 1479.0, 'Total fats': 83.0, 'Carbohydrate': 134.11, 'Fiber': 3.5, 'Protein': 46.67, 'Cholesterol': 327.0, 'Calcium': 392.0, 'Iron': 5.46, 'Magnesium': 5.0, 'Potassium': 174.0, 'Sodium': 1380.0, 'Vitamin C': 755.9}",1479.0,83.0,134.11,3.5,46.67,327.0,392.0,5.46,5.0,174.0,1380.0,755.9
Gratin Of Potatoes With Boursin,"[""herbs"", ""baking potatoes"", ""whipping cream"", ""salt""]","[""2 c. whipping cream"", ""1 (5 oz.) bag Boursin cheese with herbs"", ""4 lb. baking potatoes"", ""peeled and cut 1/8-inch thick"", ""salt and pepper to taste""]","{'calories': 394.0, 'Total fats': 30.1, 'Carbohydrate': 1358.32, 'Fiber': 1.5, 'Protein': 1.95, 'Cholesterol': 133.0, 'Calcium': 74.0, 'Iron': 0.43, 'Magnesium': 26.0, 'Potassium': 531.0, 'Sodium': 39515.0, 'Vitamin C': 12.7}",394.0,30.1,1358.32,1.5,1.95,133.0,74.0,0.43,26.0,531.0,39515.0,12.7
Boneless Chicken Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""swiss cheese"", ""stuffing"", ""margarine""]","[""2 chicken breasts"", ""deboned and cut into pieces"", ""8 oz. sliced Swiss cheese"", ""1 can cream of chicken soup"", ""1 small pkg. Pepperidge Farm stuffing"", ""1 stick margarine""]","{'calories': 1474.0, 'Total fats': 121.79999999999998, 'Carbohydrate': 33.260000000000005, 'Fiber': 0.9, 'Protein': 48.34, 'Cholesterol': 148.0, 'Calcium': 932.0, 'Iron': 1.57, 'Magnesium': 12, 'Potassium': 165.0, 'Sodium': 2290, 'Vitamin C': 1.1}",1474.0,121.79999999999998,33.260000000000005,0.9,48.34,148.0,932.0,1.57,12.0,165.0,2290.0,1.1
B~B~Q Beans,"[""bacon"", ""bell pepper"", ""brown sugar"", ""onion"", ""pork"", ""barbecue sauce"", ""sausage"", ""salt""]","[""1/2 lb. sausage"", ""3 slices bacon"", ""cut into squares"", ""1 small onion"", ""chopped"", ""1 small bell pepper"", ""chopped"", ""3 cans pork and beans"", ""drained"", ""3 Tbsp. brown sugar"", ""1 bottle barbecue sauce"", ""salt and pepper""]","{'calories': 1814.0, 'Total fats': 69.87, 'Carbohydrate': 1542.17, 'Fiber': 4.5, 'Protein': 77.11999999999999, 'Cholesterol': 220.0, 'Calcium': 76.0, 'Iron': 9.05, 'Magnesium': 13, 'Potassium': 232, 'Sodium': 44781.0, 'Vitamin C': 2.2}",1814.0,69.87,1542.17,4.5,77.11999999999999,220.0,76.0,9.05,13.0,232.0,44781.0,2.2
Company For Breakfast Casserole,"[""green chiles"", ""bisquick"", ""eggs"", ""cheddar cheese"", ""milk"", ""salt""]","[""1 (7 oz.) can Ortega whole green chiles"", ""1 lb. Cheddar cheese"", ""grated"", ""3 c. milk"", ""3 eggs"", ""beaten"", ""1 c. Bisquick"", ""1 tsp. salt""]","{'calories': 609.0, 'Total fats': 30.83, 'Carbohydrate': 1398.75, 'Fiber': 2.5, 'Protein': 14.58, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39835.0, 'Vitamin C': 60.0}",609.0,30.83,1398.75,2.5,14.58,27.0,204.0,0.0,0.0,292.0,39835.0,60.0
Cajun Red Beans And Rice,"[""green bell pepper"", ""black pepper"", ""cayenne pepper"", ""onion"", ""dried red kidney beans"", ""ham"", ""cold water"", ""celery"", ""green onion"", ""rice"", ""salt""]","[""1 lb. dried red kidney beans"", ""2 qt. cold water"", ""1 large onion"", ""chopped"", ""1 large green bell pepper"", ""chopped"", ""1 c. chopped celery"", ""1/2 lb. smoked ham"", ""cubed"", ""1 tsp. salt"", ""1/2 tsp. cayenne pepper"", ""1/4 tsp. black pepper"", ""1/3 c. chopped green onion tops"", ""4 c. hot"", ""cooked white rice""]","{'calories': 1587.0, 'Total fats': 107.876, 'Carbohydrate': 1719.1599999999999, 'Fiber': 56.342, 'Protein': 44.684999999999995, 'Cholesterol': 54.0, 'Calcium': 160.5, 'Iron': 10.826, 'Magnesium': 94.0, 'Potassium': 1211.0, 'Sodium': 41593.0, 'Vitamin C': 121.89999999999999}",1587.0,107.876,1719.1599999999999,56.342,44.684999999999995,54.0,160.5,10.826,94.0,1211.0,41593.0,121.89999999999999
Unfried Catfish,"[""catfish fillets"", ""lemon pepper"", ""basil"", ""thyme"", ""garlic powder"", ""light vegetable oil cooking spray"", ""cornmeal"", ""paprika"", ""blackening seasoning""]","[""light vegetable oil cooking spray"", ""1/4 c. cornmeal"", ""1 tsp. dried thyme"", ""1 tsp. dried basil"", ""1/2 tsp. garlic powder"", ""1/2 tsp. lemon pepper"", ""4 tsp. blackening seasoning"", ""4 (4 oz.) catfish fillets"", ""1/2 tsp. paprika""]","{'calories': 4009.0, 'Total fats': 81.14, 'Carbohydrate': 265.7, 'Fiber': 7.3, 'Protein': 7.58, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 2.44, 'Magnesium': 0.0, 'Potassium': 322.0, 'Sodium': 50059.0, 'Vitamin C': 0.0}",4009.0,81.14,265.7,7.3,7.58,0.0,0.0,2.44,0.0,322.0,50059.0,0.0
Turkey Quiche,"[""black pepper"", ""garlic salt"", ""eggs"", ""turkey breasts"", ""swiss cheese"", ""onion"", ""mushrooms""]","[""4 eggs"", ""1 pt. half and half"", ""8 oz. sliced fresh mushrooms"", ""2 pkg. turkey breasts (hand torn)"", ""1/2 tsp. garlic salt"", ""1 diced onion"", ""8 oz. Swiss cheese (hand torn)"", ""1 tsp. black pepper""]","{'calories': 1317.0, 'Total fats': 55.260000000000005, 'Carbohydrate': 294.26, 'Fiber': 47.8, 'Protein': 66.38, 'Cholesterol': 152.0, 'Calcium': 990.0, 'Iron': 4.590000000000001, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 33432.0, 'Vitamin C': 0.0}",1317.0,55.260000000000005,294.26,47.8,66.38,152.0,990.0,4.590000000000001,0.0,223.0,33432.0,0.0
Clam Sauce And Pasta,"[""clove garlic"", ""butter"", ""sweet basil"", ""clams""]","[""2 (6 1/2 oz.) cans minced clams"", ""1 envelope Butter Buds"", ""1 clove garlic or 1/4 tsp. minced garlic"", ""1/4 tsp. sweet basil""]","{'calories': 1181.0, 'Total fats': 13.0, 'Carbohydrate': 70.71, 'Fiber': 35.1, 'Protein': 12.86, 'Cholesterol': 14.0, 'Calcium': 713.0, 'Iron': 14.1, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 848.0, 'Vitamin C': 4.4}",1181.0,13.0,70.71,35.1,12.86,14.0,713.0,14.1,259.0,1020.0,848.0,4.4
Low-Fat Freezer Slaw,"[""sugar"", ""stalks celery"", ""green"", ""white vinegar"", ""water"", ""head cabbage"", ""salt""]","[""1 medium head cabbage"", ""1 rounded tsp. salt"", ""2 c. sugar"", ""1 c. white vinegar"", ""1/2 c. water"", ""3 stalks celery"", ""1/2 green or red pepper""]","{'calories': 592.0, 'Total fats': 10.9, 'Carbohydrate': 1445.35, 'Fiber': 1.8, 'Protein': 14.74, 'Cholesterol': 69.0, 'Calcium': 52.0, 'Iron': 1.83, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 40340.0, 'Vitamin C': 8.2}",592.0,10.9,1445.35,1.8,14.74,69.0,52.0,1.83,9.0,31.0,40340.0,8.2
Teriyaki Chicken Wings(Angelica'S Favorite)  ,"[""sugar"", ""soy sauce"", ""fresh ginger"", ""clove garlic"", ""wine"", ""ketchup"", ""chicken""]","[""1 c. soy sauce"", ""1 c. sugar"", ""1/2 c. wine"", ""1 clove garlic"", ""1 tsp. chopped"", ""fresh ginger or 1/2 tsp. ground"", ""1/2 c. ketchup"", ""20 to 25 chicken wings""]","{'calories': 1834.0, 'Total fats': 15.690000000000001, 'Carbohydrate': 199.33, 'Fiber': 34.99999999999999, 'Protein': 36.65, 'Cholesterol': 45.0, 'Calcium': 689.0, 'Iron': 13.870000000000003, 'Magnesium': 355, 'Potassium': 1784.0, 'Sodium': 6892.0, 'Vitamin C': 4.3}",1834.0,15.690000000000001,199.33,34.99999999999999,36.65,45.0,689.0,13.870000000000003,355.0,1784.0,6892.0,4.3
Cauliflower And Broccoli Salad,"[""sour cream"", ""sugar"", ""bell pepper"", ""cheddar cheese"", ""onion"", ""mayonnaise"", ""broccoli"", ""cauliflower"", ""salt""]","[""1 head broccoli"", ""1 bell pepper"", ""1 c. Cheddar cheese (grated on #2 cone)"", ""1 c. mayonnaise"", ""1 c. sour cream"", ""1 head cauliflower"", ""1/3 c. chopped onion"", ""1/3 c. sugar"", ""salt and black pepper to taste""]","{'calories': 1404.0, 'Total fats': 77.68, 'Carbohydrate': 1498.82, 'Fiber': 8.2, 'Protein': 15.6, 'Cholesterol': 38.0, 'Calcium': 99.0, 'Iron': 4.93, 'Magnesium': 0, 'Potassium': 400.0, 'Sodium': 40316.0, 'Vitamin C': 0.0}",1404.0,77.68,1498.82,8.2,15.6,38.0,99.0,4.93,0.0,400.0,40316.0,0.0
Crock-Pot Chicken Casserole,"[""potatoes"", ""oregano"", ""tomatoes"", ""black pepper"", ""chicken parts"", ""garlic powder"", ""onions"", ""carrots"", ""salt""]","[""6 potatoes"", ""peeled and quartered"", ""6 carrots"", ""sliced"", ""2 onions"", ""quartered"", ""1/2 tsp. salt"", ""1 tsp. oregano"", ""1 tsp. garlic powder"", ""black pepper to taste"", ""2 to 3 lb. chicken parts"", ""1 pt. canned"", ""whole tomatoes""]","{'calories': 679.0, 'Total fats': 10.73, 'Carbohydrate': 1699.13, 'Fiber': 47.400000000000006, 'Protein': 29.240000000000002, 'Cholesterol': 113.0, 'Calcium': 74.0, 'Iron': 2.17, 'Magnesium': 48.0, 'Potassium': 1181.0, 'Sodium': 39721.0, 'Vitamin C': 34.1}",679.0,10.73,1699.13,47.400000000000006,29.240000000000002,113.0,74.0,2.17,48.0,1181.0,39721.0,34.1
Biscochitoes,"[""baking powder"", ""sugar"", ""crisco"", ""eggs"", ""water"", ""flour"", ""anise seed""]","[""2 c. Crisco"", ""2 c. sugar"", ""6 eggs"", ""1 Tbsp. anise seed"", ""4 Tbsp. baking powder"", ""7 to 9 c. flour"", ""3/4 c. water""]","{'calories': 942.0, 'Total fats': 27.5, 'Carbohydrate': 170.8, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 5100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 10170.0, 'Vitamin C': 0}",942.0,27.5,170.8,2.5,7.5,12.0,5100.0,0.0,0.0,175.0,10170.0,0.0
Sausage Crescent Nuggets,"[""egg"", ""highly seasoned sausage"", ""crescent rolls"", ""cream cheese""]","[""1 lb. highly seasoned sausage"", ""1 (8 oz.) pkg. cream cheese"", ""2 pkg. crescent rolls"", ""poppy seed"", ""1 egg white"", ""slightly beaten""]","{'calories': 1492, 'Total fats': 105.4, 'Carbohydrate': 107.67999999999999, 'Fiber': 3.2, 'Protein': 30.200000000000003, 'Cholesterol': 200.0, 'Calcium': 210.0, 'Iron': 3.0999999999999996, 'Magnesium': 11.0, 'Potassium': 483.0, 'Sodium': 2179, 'Vitamin C': 0.0}",1492.0,105.4,107.67999999999999,3.2,30.200000000000003,200.0,210.0,3.0999999999999996,11.0,483.0,2179.0,0.0
Breakfast Omelet,"[""bread"", ""bacon"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""salt""]","[""6 to 8 slices bread"", ""1 lb. bacon"", ""1/2 tsp. dry mustard"", ""3/4 c. sharp Cheddar cheese"", ""8 eggs"", ""4 c. milk"", ""salt and pepper to taste""]","{'calories': 1618.0, 'Total fats': 86.27, 'Carbohydrate': 1466.82, 'Fiber': 10.399999999999999, 'Protein': 59.5, 'Cholesterol': 127.0, 'Calcium': 267.0, 'Iron': 6.41, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43043.0, 'Vitamin C': 0.4}",1618.0,86.27,1466.82,10.399999999999999,59.5,127.0,267.0,6.41,48.0,442.0,43043.0,0.4
Bauernfruhstuck(Farmer'S Breakfast)  ,"[""potatoes"", ""bacon"", ""tomatoes"", ""eggs"", ""ham"", ""milk"", ""chives"", ""salt""]","[""1/2 tsp. salt"", ""1 c. cooked ham"", ""in small cubes"", ""2 medium tomatoes"", ""peeled"", ""1 Tbsp. chives"", ""chopped"", ""4 medium potatoes"", ""4 bacon strips"", ""cubed"", ""3 large eggs"", ""3 Tbsp. milk""]","{'calories': 1383.0, 'Total fats': 81.4, 'Carbohydrate': 1414.6, 'Fiber': 3.9, 'Protein': 65.62, 'Cholesterol': 181.0, 'Calcium': 226.0, 'Iron': 1.5699999999999998, 'Magnesium': 36.0, 'Potassium': 1082, 'Sodium': 42467.0, 'Vitamin C': 18.2}",1383.0,81.4,1414.6,3.9,65.62,181.0,226.0,1.5699999999999998,36.0,1082.0,42467.0,18.2
Steak Cosmopolitan,"[""pepper"", ""mushrooms"", ""beef broth"", ""garlic powder"", ""beef round steak"", ""carrots"", ""onions"", ""red wine"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""1 lb. beef round steak"", ""pounded so good and tender"", ""3 Tbsp. vegetable oil"", ""1 c. chopped onions"", ""2 c. sliced carrots"", ""1/2 c. Burgundy or dry red wine"", ""1 3/4 c. beef broth or 2 bouillon cubes in hot water"", ""1 (4 oz.) can sliced mushrooms with liquid"", ""1 1/2 tsp. salt"", ""1/4 tsp. garlic powder"", ""1/4 tsp. pepper"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1605.0, 'Total fats': 104.33, 'Carbohydrate': 1538.38, 'Fiber': 5.6000000000000005, 'Protein': 33.629999999999995, 'Cholesterol': 85.0, 'Calcium': 180.0, 'Iron': 10.11, 'Magnesium': 51, 'Potassium': 1897.0, 'Sodium': 41546.0, 'Vitamin C': 28.9}",1605.0,104.33,1538.38,5.6000000000000005,33.629999999999995,85.0,180.0,10.11,51.0,1897.0,41546.0,28.9
So Simple Baked Beans,"[""bacon"", ""brown sugar"", ""molasses"", ""onion"", ""water"", ""navy beans"", ""dry mustard"", ""salt""]","[""1 qt. navy beans"", ""1/4 c. molasses"", ""2 Tbsp. brown sugar"", ""1/2 tsp. dry mustard"", ""1 Tbsp. salt"", ""7 to 8 c. water"", ""1 onion"", ""1/2 lb. bacon""]","{'calories': 1922.0, 'Total fats': 50.96000000000001, 'Carbohydrate': 1640.23, 'Fiber': 32.3, 'Protein': 71.35, 'Cholesterol': 100.0, 'Calcium': 455.0, 'Iron': 17.54, 'Magnesium': 290, 'Potassium': 1614, 'Sodium': 42675.0, 'Vitamin C': 0.4}",1922.0,50.96000000000001,1640.23,32.3,71.35,100.0,455.0,17.54,290.0,1614.0,42675.0,0.4
Chicken Breast Supreme,"[""cream of mushroom soup"", ""beef"", ""chicken breasts"", ""bacon""]","[""chicken breasts"", ""boned (1/2 breast per person)"", ""3/4 lb. dried chipped beef"", ""1 strip bacon for each breast"", ""1 (10 oz.) can cream of mushroom soup""]","{'calories': 863.0, 'Total fats': 55.6, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 72.47, 'Cholesterol': 210.0, 'Calcium': 42.0, 'Iron': 4.5600000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2405.0, 'Vitamin C': 1.6}",863.0,55.6,5.83,1.2,72.47,210.0,42.0,4.5600000000000005,0.0,0.0,2405.0,1.6
Low Fat Turkey Quesadillas,"[""oil"", ""oregano"", ""ground cumin"", ""grated monterey"", ""pepper"", ""flour tortillas"", ""chili powder"", ""cilantro"", ""onion"", ""salsa"", ""ground turkey"", ""parsley"", ""tomato sauce"", ""salt""]","[""6 flour tortillas"", ""1 medium onion"", ""chopped"", ""2 tsp. oil"", ""1 pepper"", ""chopped"", ""1 1/4 lb. ground turkey"", ""1/4 tsp. salt"", ""1/2 c. tomato sauce"", ""1 jalapeno pepper"", ""chopped"", ""1 tsp. ground cumin"", ""1 tsp. chili powder"", ""1 tsp. oregano"", ""2 Tbsp. parsley"", ""3/4 tsp. cilantro"", ""1/2 c. grated Monterey Jack cheese"", ""1 c. salsa""]","{'calories': 3011.0, 'Total fats': 40.71, 'Carbohydrate': 1512.01, 'Fiber': 9.799999999999999, 'Protein': 68.22, 'Cholesterol': 140.0, 'Calcium': 1869.0, 'Iron': 58.970000000000006, 'Magnesium': 34.0, 'Potassium': 295, 'Sodium': 47120.0, 'Vitamin C': 0.0}",3011.0,40.71,1512.01,9.799999999999999,68.22,140.0,1869.0,58.970000000000006,34.0,295.0,47120.0,0.0
Ground Beef And Cabbage Casserole,"[""cabbage"", ""ground beef"", ""tomato soup""]","[""1 lb. ground beef"", ""1/2 head cabbage"", ""1 can tomato soup""]","{'calories': 377.0, 'Total fats': 27.3, 'Carbohydrate': 2.4, 'Fiber': 1.6, 'Protein': 16.3, 'Cholesterol': 76.0, 'Calcium': 51.0, 'Iron': 4.11, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 565.0, 'Vitamin C': 0.0}",377.0,27.3,2.4,1.6,16.3,76.0,51.0,4.11,14.0,151.0,565.0,0.0
Ranch House Steak,"[""oil"", ""pepper"", ""flour"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""3 lb. round steak"", ""1/4 c. flour"", ""2 tsp. dry mustard"", ""1/4 c. oil"", ""1 tsp. Worcestershire sauce"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 146.0, 'Total fats': 3.38, 'Carbohydrate': 1354.47, 'Fiber': 4.3, 'Protein': 4.25, 'Cholesterol': 0, 'Calcium': 170, 'Iron': 6.89, 'Magnesium': 61, 'Potassium': 950, 'Sodium': 41700.0, 'Vitamin C': 13.4}",146.0,3.38,1354.47,4.3,4.25,0.0,170.0,6.89,61.0,950.0,41700.0,13.4
Beef Taco Bake,"[""flour tortillas"", ""cheddar cheese"", ""tomato soup"", ""salsa"", ""milk"", ""ground beef""]","[""1 lb. ground beef"", ""turkey or venison"", ""1 (10 3/4 oz.) can condensed tomato soup"", ""1 cup salsa"", ""1/2 cup milk"", ""1 cup shredded cheddar cheese"", ""6 flour tortillas (cut into 1 inch pieces)""]","{'calories': 673.0, 'Total fats': 36.010000000000005, 'Carbohydrate': 58.32, 'Fiber': 5.9, 'Protein': 24.83, 'Cholesterol': 91.0, 'Calcium': 122.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 888.0, 'Vitamin C': 0.0}",673.0,36.010000000000005,58.32,5.9,24.83,91.0,122.0,1.61,0.0,117.0,888.0,0.0
Golden Hominy Casserole,"[""condensed milk"", ""oleo"", ""onion"", ""mushroom soup"", ""jalapeno cheese"", ""golden hominy""]","[""1 stick oleo"", ""1 onion chopped"", ""1 (8 oz.) Jar Jalapeno Cheese Whiz"", ""2 cans Golden Hominy"", ""drained"", ""1 can Mushroom soup"", ""1 can condensed milk""]","{'calories': 1104.0, 'Total fats': 38.79, 'Carbohydrate': 162.76999999999998, 'Fiber': 5.8, 'Protein': 35.17, 'Cholesterol': 101.0, 'Calcium': 760.0, 'Iron': 4.37, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 1741.0, 'Vitamin C': 1.5}",1104.0,38.79,162.76999999999998,5.8,35.17,101.0,760.0,4.37,8.0,222.0,1741.0,1.5
Beef Tenderloin With Roasted Shallots And Port,"[""bacon"", ""tawny port"", ""tomato paste"", ""beef tenderloins"", ""beef broth"", ""flour"", ""thyme"", ""shallots"", ""butter"", ""olive oil""]","[""24 shallots"", ""peeled and halved"", ""4 Tbsp. olive oil"", ""6 c. beef broth"", ""1 1/2 c. Tawny Port"", ""1 Tbsp. tomato paste"", ""2 (3 lb.) beef tenderloins"", ""trimmed"", ""2 tsp. thyme"", ""7 bacon slices"", ""chopped"", ""6 Tbsp. butter"", ""1 1/2 Tbsp. flour""]","{'calories': 2026.0, 'Total fats': 174.9, 'Carbohydrate': 34.830000000000005, 'Fiber': 5.9, 'Protein': 65.16, 'Cholesterol': 223.0, 'Calcium': 675.0, 'Iron': 4.44, 'Magnesium': 24.0, 'Potassium': 137, 'Sodium': 2780.0, 'Vitamin C': 22.4}",2026.0,174.9,34.830000000000005,5.9,65.16,223.0,675.0,4.44,24.0,137.0,2780.0,22.4
Soup Up Hamburger,"[""cream mushroom"", ""hamburger"", ""chicken gumbo"", ""cream chicken""]","[""1 lb. hamburger"", ""1 can chicken gumbo"", ""1 can cream mushroom"", ""1 can cream chicken""]","{'calories': 353, 'Total fats': 11.32, 'Carbohydrate': 19.16, 'Fiber': 3.6999999999999997, 'Protein': 8.2, 'Cholesterol': 40.0, 'Calcium': 52.0, 'Iron': 1.4100000000000001, 'Magnesium': 24.0, 'Potassium': 449.0, 'Sodium': 1186, 'Vitamin C': 12.4}",353.0,11.32,19.16,3.6999999999999997,8.2,40.0,52.0,1.4100000000000001,24.0,449.0,1186.0,12.4
Magic Meat Loaf,"[""onion"", ""water"", ""lean chopped meat"", ""mayonnaise"", ""ketchup"", ""bread crumbs"", ""salt""]","[""2 lb. lean chopped meat"", ""4 Tbsp. mayonnaise"", ""2 Tbsp. ketchup"", ""divided"", ""1/2 c. bread crumbs"", ""1/3 c. water"", ""1/4 tsp. salt"", ""1 medium onion"", ""chopped""]","{'calories': 1760.0, 'Total fats': 100.47, 'Carbohydrate': 1497.31, 'Fiber': 9.3, 'Protein': 45.62, 'Cholesterol': 143.0, 'Calcium': 71.0, 'Iron': 5.85, 'Magnesium': 40, 'Potassium': 687.0, 'Sodium': 41988.0, 'Vitamin C': 4.1}",1760.0,100.47,1497.31,9.3,45.62,143.0,71.0,5.85,40.0,687.0,41988.0,4.1
Microwave Roux,"[""flour"", ""cooking oil""]","[""5 c. flour"", ""2 1/2 c. cooking oil""]","{'calories': 144, 'Total fats': 3.24, 'Carbohydrate': 30.87, 'Fiber': 1.6, 'Protein': 1.26, 'Cholesterol': 0, 'Calcium': 3, 'Iron': 0.54, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 116, 'Vitamin C': 15.1}",144.0,3.24,30.87,1.6,1.26,0.0,3.0,0.54,35.0,471.0,116.0,15.1
Iguana Tom'S Ultimate Chili,"[""cumin"", ""black beans"", ""tomatoes"", ""black pepper"", ""cayenne pepper"", ""chili powder"", ""cilantro"", ""onion"", ""red kidney beans"", ""beef"", ""garlic"", ""iguana"", ""salt""]","[""1 1/2 lb. beef (coarsely ground for chili)"", ""1 medium sized Spanish onion"", ""chopped"", ""2 large cloves garlic"", ""minced or crushed with garlic crusher"", ""1 (28 oz.) can tomatoes"", ""cut up if whole (or use chopped variety)"", ""2 beef bouillon cubes"", ""1 can red kidney beans"", ""rinsed and drained"", ""1 can black beans"", ""rinsed and drained"", ""2 Tbsp. chili powder"", ""2 tsp. cumin"", ""1 tsp. cilantro"", ""1/2 tsp. black pepper"", ""1/2 tsp. salt"", ""1/4 tsp. cayenne pepper"", ""dash or two Tabasco"", ""1/4 c. Iguana Tom's ultimate salsa""]","{'calories': 2491.0, 'Total fats': 52.260000000000005, 'Carbohydrate': 1750.33, 'Fiber': 59.1, 'Protein': 63.32, 'Cholesterol': 103.0, 'Calcium': 1978.0, 'Iron': 75.27, 'Magnesium': 366, 'Potassium': 1975.0, 'Sodium': 45508.0, 'Vitamin C': 91.7}",2491.0,52.260000000000005,1750.33,59.1,63.32,103.0,1978.0,75.27,366.0,1975.0,45508.0,91.7
Good-Good Roast,"[""pepper"", ""steak sauce"", ""condensed mushroom soup"", ""onion soup mix"", ""chuck roast"", ""salt""]","[""3 lb. boneless chuck roast"", ""1 can condensed mushroom soup"", ""1 pkg. onion soup mix"", ""steak sauce (favorite)"", ""salt"", ""pepper""]","{'calories': 672.0, 'Total fats': 21.46, 'Carbohydrate': 1414.83, 'Fiber': 1.5, 'Protein': 33.36, 'Cholesterol': 71.0, 'Calcium': 312.0, 'Iron': 3.3, 'Magnesium': 17, 'Potassium': 352.0, 'Sodium': 50407.0, 'Vitamin C': 41.099999999999994}",672.0,21.46,1414.83,1.5,33.36,71.0,312.0,3.3,17.0,352.0,50407.0,41.099999999999994
Chicken Sauce Piquant,"[""oil"", ""tomatoes"", ""bell peppers"", ""sweet peas"", ""mushrooms"", ""fryer"", ""celery"", ""flour"", ""chicken broth"", ""onions"", ""tomato puree"", ""garlic"", ""salt""]","[""5 Tbsp. oil"", ""1/2 c. flour"", ""4 large onions"", ""chopped"", ""2 medium bell peppers"", ""chopped"", ""1 c. celery"", ""chopped"", ""3 pods garlic"", ""minced"", ""1 large can sweet peas"", ""1 large can mushrooms"", ""1 large can whole tomatoes"", ""1 large can tomato puree"", ""1 large hen or fryer"", ""2 qt. chicken broth"", ""salt and pepper to taste""]","{'calories': 433.0, 'Total fats': 4.76, 'Carbohydrate': 1394.66, 'Fiber': 8.299999999999999, 'Protein': 25.310000000000002, 'Cholesterol': 264.0, 'Calcium': 732.0, 'Iron': 9.88, 'Magnesium': 27.0, 'Potassium': 843.0, 'Sodium': 40142.0, 'Vitamin C': 182.5}",433.0,4.76,1394.66,8.299999999999999,25.310000000000002,264.0,732.0,9.88,27.0,843.0,40142.0,182.5
Carrot Hash Browns,"[""potatoes"", ""white onion"", ""carrots"", ""safflower oil"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""1 tsp. safflower oil"", ""3 medium carrots"", ""peeled and finely grated"", ""3 medium all-purpose potatoes"", ""peeled and finely grated"", ""1/2 small white onion"", ""finely grated"", ""1/2 tsp. salt""]","{'calories': 1172.0, 'Total fats': 100.13, 'Carbohydrate': 1366.6, 'Fiber': 6.3999999999999995, 'Protein': 5.38, 'Cholesterol': 0.0, 'Calcium': 85.0, 'Iron': 2.6100000000000003, 'Magnesium': 25.3, 'Potassium': 881, 'Sodium': 39379.0, 'Vitamin C': 30.099999999999998}",1172.0,100.13,1366.6,6.3999999999999995,5.38,0.0,85.0,2.6100000000000003,25.3,881.0,39379.0,30.099999999999998
Three-Week Slaw,"[""cabbage"", ""oil"", ""sugar"", ""celery seed"", ""white vinegar"", ""onions"", ""green pepper"", ""salt""]","[""3 lb. cabbage"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 onions"", ""chopped"", ""2 c. sugar"", ""1 c. oil"", ""1 c. white vinegar"", ""1 Tbsp. salt"", ""1 or 2 Tbsp. celery seed""]","{'calories': 525.0, 'Total fats': 3.34, 'Carbohydrate': 1445.69, 'Fiber': 4.2, 'Protein': 2.7, 'Cholesterol': 2.0, 'Calcium': 58.0, 'Iron': 2.9400000000000004, 'Magnesium': 32.0, 'Potassium': 487, 'Sodium': 39925.0, 'Vitamin C': 93.5}",525.0,3.34,1445.69,4.2,2.7,2.0,58.0,2.9400000000000004,32.0,487.0,39925.0,93.5
Shrimp Salad Petites,"[""green onions"", ""crackers"", ""celery stalk"", ""black olives"", ""mayonnaise"", ""paprika"", ""shrimp"", ""salt""]","[""1 small can tiny shrimp"", ""1 celery stalk"", ""finely chopped"", ""2 green onions"", ""finely chopped"", ""2 Tbsp. mayonnaise"", ""salt and pepper to taste"", ""paprika"", ""1 small can sliced black olives"", ""drained"", ""crackers or bread slices""]","{'calories': 1186.0, 'Total fats': 89.80000000000001, 'Carbohydrate': 1403.15, 'Fiber': 4.7, 'Protein': 24.11, 'Cholesterol': 150.0, 'Calcium': 107.0, 'Iron': 0.75, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41423.0, 'Vitamin C': 8.2}",1186.0,89.80000000000001,1403.15,4.7,24.11,150.0,107.0,0.75,0.0,0.0,41423.0,8.2
Scrambled Potatoes,"[""potatoes"", ""eggs"", ""bacon"", ""onion""]","[""5 strips bacon"", ""cooked and crumbled"", ""1/3 c. onion"", ""3 eggs"", ""beaten"", ""3 small potatoes"", ""cooked and diced""]","{'calories': 1488.0, 'Total fats': 74.98, 'Carbohydrate': 137.0, 'Fiber': 6.199999999999999, 'Protein': 53.73, 'Cholesterol': 112.0, 'Calcium': 130.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 594, 'Sodium': 2392.0, 'Vitamin C': 18.2}",1488.0,74.98,137.0,6.199999999999999,53.73,112.0,130.0,4.25,16.0,594.0,2392.0,18.2
Artichoke Salad,"[""chicken rice"", ""green olives"", ""green onions"", ""hearts"", ""green pepper""]","[""1 pkg. chicken Rice-A-Roni"", ""1 bunch green onions"", ""chopped (use green tops)"", ""1 jar artichoke hearts"", ""chopped (save juice)"", ""1 small green pepper"", ""chopped"", ""1 small jar stuffed green olives""]","{'calories': 594, 'Total fats': 38.15, 'Carbohydrate': 20.1, 'Fiber': 8.6, 'Protein': 33.95, 'Cholesterol': 225.0, 'Calcium': 362, 'Iron': 13.43, 'Magnesium': 45, 'Potassium': 564, 'Sodium': 6546.0, 'Vitamin C': 90.7}",594.0,38.15,20.1,8.6,33.95,225.0,362.0,13.43,45.0,564.0,6546.0,90.7
Low-Fat Salad,"[""marshmallows"", ""grapes"", ""coconut"", ""vanilla yogurt"", ""almonds"", ""banana"", ""mandarin oranges"", ""pineapple""]","[""1 (20 oz.) can pineapple chunks in juice"", ""1 (11 oz.) can mandarin oranges"", ""1 banana"", ""sliced"", ""1 1/2 c. seedless grapes"", ""1 c. mini marshmallows"", ""1/2 c. coconut"", ""1 (8 oz.) carton vanilla yogurt"", ""1/4 c. chopped almonds""]","{'calories': 1707.0, 'Total fats': 102.25, 'Carbohydrate': 231.3, 'Fiber': 28.1, 'Protein': 43.480000000000004, 'Cholesterol': 13.0, 'Calcium': 656.0, 'Iron': 8.1, 'Magnesium': 10, 'Potassium': 349, 'Sodium': 1303.0, 'Vitamin C': 42.4}",1707.0,102.25,231.3,28.1,43.480000000000004,13.0,656.0,8.1,10.0,349.0,1303.0,42.4
Nippy Oyster Crackers,"[""oil"", ""hidden valley dressing"", ""dill weed"", ""garlic salt""]","[""1 1/2 c. oil"", ""1/2 tsp. garlic salt"", ""1 Tbsp. dill weed"", ""1 pkg. Hidden Valley dressing (dry)""]","{'calories': 400.0, 'Total fats': 36.7, 'Carbohydrate': 13.3, 'Fiber': 0.8, 'Protein': 3.33, 'Cholesterol': 33.0, 'Calcium': 67.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 32433.0, 'Vitamin C': 0.0}",400.0,36.7,13.3,0.8,3.33,33.0,67.0,0.0,0.0,0.0,32433.0,0.0
Eggplant Fritters,"[""pancake mix"", ""egg"", ""eggplant"", ""milk""]","[""1 1/2 c. cooked and mashed eggplant"", ""1 egg"", ""1/4 c. milk"", ""1 c. pancake mix""]","{'calories': 1100.0, 'Total fats': 47.489999999999995, 'Carbohydrate': 148.87, 'Fiber': 8.1, 'Protein': 19.740000000000002, 'Cholesterol': 47.0, 'Calcium': 291.0, 'Iron': 2.11, 'Magnesium': 83, 'Potassium': 381, 'Sodium': 855.0, 'Vitamin C': 7.1}",1100.0,47.489999999999995,148.87,8.1,19.740000000000002,47.0,291.0,2.11,83.0,381.0,855.0,7.1
Crock-Pot Green Beans,"[""bacon"", ""onion"", ""beans"", ""green pepper"", ""tomato sauce""]","[""1 lb. bacon"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""5 cans beans"", ""large can tomato sauce""]","{'calories': 1058.0, 'Total fats': 52.67, 'Carbohydrate': 83.25, 'Fiber': 9.200000000000001, 'Protein': 50.949999999999996, 'Cholesterol': 102.0, 'Calcium': 43.0, 'Iron': 5.03, 'Magnesium': 9, 'Potassium': 450, 'Sodium': 3174.0, 'Vitamin C': 85.3}",1058.0,52.67,83.25,9.200000000000001,50.949999999999996,102.0,43.0,5.03,9.0,450.0,3174.0,85.3
Zucchini And Sausage Casserole,"[""bulk sausage"", ""eggs"", ""parmesan cheese"", ""onion"", ""thyme"", ""bread crumbs"", ""zucchini"", ""salt""]","[""2 lb. small zucchini"", ""1/2 lb. bulk sausage"", ""1/4 c. chopped onion"", ""1/2 c. flavored bread crumbs"", ""2 eggs"", ""slightly beaten"", ""1/4 tsp. thyme"", ""1/2 tsp. salt"", ""1/2 c. Parmesan cheese"", ""grated""]","{'calories': 2948.0, 'Total fats': 94.58, 'Carbohydrate': 1524.31, 'Fiber': 12.6, 'Protein': 88.82000000000001, 'Cholesterol': 229.0, 'Calcium': 1402.0, 'Iron': 6.910000000000001, 'Magnesium': 19.0, 'Potassium': 734.0, 'Sodium': 43203.0, 'Vitamin C': 13.7}",2948.0,94.58,1524.31,12.6,88.82000000000001,229.0,1402.0,6.910000000000001,19.0,734.0,43203.0,13.7
Bevy'S Baked Beans,"[""oil"", ""ham slices"", ""brown sugar"", ""onion"", ""pork"", ""beans"", ""worcestershire sauce""]","[""2 (15 oz.) cans Ranch Style beans"", ""1 (15 oz.) can pork and beans"", ""2 thick ham slices"", ""cubed"", ""1/4 onion"", ""diced"", ""1/2 Tbsp. oil"", ""brown sugar"", ""Worcestershire sauce""]","{'calories': 1070.0, 'Total fats': 10.35, 'Carbohydrate': 192.67000000000002, 'Fiber': 6.7, 'Protein': 52.769999999999996, 'Cholesterol': 134.0, 'Calcium': 142.0, 'Iron': 11.420000000000002, 'Magnesium': 13, 'Potassium': 970, 'Sodium': 3503.0, 'Vitamin C': 13.0}",1070.0,10.35,192.67000000000002,6.7,52.769999999999996,134.0,142.0,11.420000000000002,13.0,970.0,3503.0,13.0
Italian Deli Ziti Toss,"[""red wine vinegar"", ""pepper"", ""parmesan cheese"", ""salami"", ""onion"", ""ham"", ""red"", ""ronzoni ziti"", ""garlic"", ""olive oil"", ""salt""]","[""1 (16 oz.) pkg. Ronzoni ziti"", ""1 large onion"", ""chopped"", ""1 large red or green pepper"", ""cut into strips"", ""2 garlic cloves"", ""minced"", ""1/3 c. olive oil"", ""8 oz. ham"", ""8 oz. salami"", ""1/3 c. grated Parmesan cheese"", ""1/3 c. red wine vinegar"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 2351.0, 'Total fats': 163.27, 'Carbohydrate': 1431.51, 'Fiber': 2.3, 'Protein': 98.58, 'Cholesterol': 261.0, 'Calcium': 1898.0, 'Iron': 6.460000000000001, 'Magnesium': 27, 'Potassium': 440, 'Sodium': 44501.0, 'Vitamin C': 80.3}",2351.0,163.27,1431.51,2.3,98.58,261.0,1898.0,6.460000000000001,27.0,440.0,44501.0,80.3
Portuguese Breakfast,"[""eggs"", ""bacon"", ""tomatoes""]","[""1 lb. bacon"", ""2 1/2 lb. tomatoes"", ""4 or 5 eggs"", ""4 or 5 pieces toast""]","{'calories': 1125, 'Total fats': 74.2, 'Carbohydrate': 60.0, 'Fiber': 2.5, 'Protein': 40.8, 'Cholesterol': 112.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 1962.0, 'Vitamin C': 0}",1125.0,74.2,60.0,2.5,40.8,112.0,100.0,0.0,0.0,175.0,1962.0,0.0
Trevin'S Play Dough,"[""couple drops"", ""water"", ""flour"", ""food coloring"", ""salt""]","[""1 1/2 c. flour"", ""3/4 c. salt"", ""3/4 c. water"", ""couple drops liquid dish soap"", ""food coloring (for color)""]","{'calories': 431.0, 'Total fats': 6.9, 'Carbohydrate': 1407.1, 'Fiber': 10.6, 'Protein': 16.9, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 4.72, 'Magnesium': 177, 'Potassium': 429, 'Sodium': 39310.0, 'Vitamin C': 0.0}",431.0,6.9,1407.1,10.6,16.9,0.0,54.0,4.72,177.0,429.0,39310.0,0.0
Susan'S Stuffed Pork Chops,"[""apple"", ""sugar"", ""raisins"", ""margarine"", ""onions"", ""pork chops"", ""coarse dry bread crumbs"", ""salt""]","[""6 (1 1/2-inch) thick pork chops"", ""1 1/2 c. coarse dry bread crumbs"", ""1 c. chopped apple"", ""4 Tbsp. raisins"", ""3/4 tsp. salt"", ""3 Tbsp. sugar"", ""3 Tbsp. minced onions"", ""salt and pepper"", ""sage"", ""3 Tbsp. margarine""]","{'calories': 3354.0, 'Total fats': 102.77999999999999, 'Carbohydrate': 1606.46, 'Fiber': 13.9, 'Protein': 33.06, 'Cholesterol': 48.0, 'Calcium': 286.0, 'Iron': 7.52, 'Magnesium': 88.0, 'Potassium': 1242.0, 'Sodium': 41654.0, 'Vitamin C': 13.6}",3354.0,102.77999999999999,1606.46,13.9,33.06,48.0,286.0,7.52,88.0,1242.0,41654.0,13.6
Spinach Gnocchi,"[""egg"", ""potato"", ""pepper"", ""whipping cream"", ""parmesan cheese"", ""onion"", ""flour"", ""butter"", ""spinach"", ""salt""]","[""1 medium potato"", ""1/2 tsp. salt"", ""1 egg"", ""1 (15 oz.) can spinach"", ""drained"", ""1 1/3 c. flour"", ""1/2 tsp. pepper"", ""grated Parmesan cheese"", ""2 Tbsp. butter"", ""1 onion"", ""chopped"", ""1 c. whipping cream""]","{'calories': 1709.0, 'Total fats': 100.9, 'Carbohydrate': 1473.1399999999999, 'Fiber': 10.6, 'Protein': 65.91, 'Cholesterol': 339.0, 'Calcium': 1562.0, 'Iron': 8.719999999999999, 'Magnesium': 13, 'Potassium': 352, 'Sodium': 42240.0, 'Vitamin C': 32.9}",1709.0,100.9,1473.1399999999999,10.6,65.91,339.0,1562.0,8.719999999999999,13.0,352.0,42240.0,32.9
Chicken-Noodle Casserole,"[""oleo"", ""wide noodles"", ""peas"", ""chicken breasts"", ""bell pepper"", ""onion"", ""mushrooms"", ""velveeta"", ""ro-tel tomatoes""]","[""4 chicken breasts or 1 whole chicken"", ""1 (12 oz.) pkg. wide noodles"", ""1 stick oleo"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""1 can peas"", ""drained"", ""1 (4 oz.) can mushrooms"", ""1 can Ro-Tel tomatoes"", ""chopped"", ""1/2 lb. Velveeta""]","{'calories': 1147.0, 'Total fats': 6.94, 'Carbohydrate': 228.95999999999998, 'Fiber': 8.6, 'Protein': 47.58, 'Cholesterol': 169.0, 'Calcium': 36.0, 'Iron': 6.58, 'Magnesium': 0, 'Potassium': 216.0, 'Sodium': 1331.0, 'Vitamin C': 15.5}",1147.0,6.94,228.95999999999998,8.6,47.58,169.0,36.0,6.58,0.0,216.0,1331.0,15.5
Ranchburgers(Family Size)  ,"[""vinegar"", ""sugar"", ""pepper"", ""chili beans"", ""chili powder"", ""worcestershire"", ""onions"", ""tomato puree"", ""barbecue sauce"", ""ketchup"", ""hamburger"", ""salt""]","[""2 1/2 lb. hamburger"", ""2 1/2 c. onions"", ""3/4 tsp. pepper"", ""1 (30 oz.) chili beans in chili sauce (Kuners)"", ""1 3/4 tsp. salt"", ""2 tsp. chili powder"", ""1 (10 3/4 oz.) can Hunt's tomato puree"", ""3/4 c. ketchup"", ""1/4 c. barbecue sauce"", ""1/8 c. sugar"", ""1/8 c. vinegar"", ""1 1/4 Tbsp. Worcestershire""]","{'calories': 840.0, 'Total fats': 1.03, 'Carbohydrate': 1532.26, 'Fiber': 4.6, 'Protein': 4.43, 'Cholesterol': 0.0, 'Calcium': 83.0, 'Iron': 3.14, 'Magnesium': 41, 'Potassium': 1031, 'Sodium': 45968.0, 'Vitamin C': 12.899999999999999}",840.0,1.03,1532.26,4.6,4.43,0.0,83.0,3.14,41.0,1031.0,45968.0,12.899999999999999
Roasted Vegetables,"[""potatoes"", ""soy sauce"", ""rosemary"", ""thyme"", ""onions"", ""broccoli"", ""butter"", ""olive oil""]","[""2 Tbsp. butter"", ""2 Tbsp. olive oil"", ""thyme to taste (optional)"", ""rosemary to taste (optional)"", ""soy sauce or Tabasco to taste"", ""onions"", ""potatoes"", ""use your favorite veggies: turnips"", ""broccoli"", ""cauliflower"", ""garlic"", ""peppers"", ""zucchini"", ""summer squash"", ""mushrooms)""]","{'calories': 1101.0, 'Total fats': 100.65, 'Carbohydrate': 38.050000000000004, 'Fiber': 8.6, 'Protein': 14.559999999999999, 'Cholesterol': 0.0, 'Calcium': 148.0, 'Iron': 5.07, 'Magnesium': 99.0, 'Potassium': 1238, 'Sodium': 5520.0, 'Vitamin C': 30.599999999999998}",1101.0,100.65,38.050000000000004,8.6,14.559999999999999,0.0,148.0,5.07,99.0,1238.0,5520.0,30.599999999999998
Mammaw'S Paint Remover,"[""lime"", ""vinegar"", ""soda""]","[""1 qt. household lime"", ""1 qt. vinegar"", ""1 (1 lb.) box soda""]","{'calories': 374.0, 'Total fats': 15.02, 'Carbohydrate': 47.519999999999996, 'Fiber': 0.8, 'Protein': 8.82, 'Cholesterol': 250, 'Calcium': 46, 'Iron': 1.54, 'Magnesium': 25, 'Potassium': 216, 'Sodium': 99.0, 'Vitamin C': 5}",374.0,15.02,47.519999999999996,0.8,8.82,250.0,46.0,1.54,25.0,216.0,99.0,5.0
Seasoned Potatoes,"[""potatoes"", ""canola oil"", ""salt""]","[""potatoes"", ""Canola oil"", ""seasoned salt""]","{'calories': 974.0, 'Total fats': 100.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 18.2}",974.0,100.0,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39300.0,18.2
Ginger And Peach Chicken,"[""water chestnuts"", ""syrup"", ""cornstarch"", ""ginger root"", ""nonstick spray coating"", ""frozen pea pods"", ""rice"", ""chicken"", ""salt""]","[""nonstick spray coating"", ""4 medium (12 oz. total) boned"", ""skinless chicken breast halves"", ""1 (8 oz.) can peach slices in light syrup"", ""1 tsp. cornstarch"", ""1/2 tsp. grated ginger root or 1/8 tsp. ground ginger"", ""1/4 tsp. salt"", ""1/2 (8 oz.) can (1/2 c.) sliced water chestnuts"", ""drained"", ""2 c. hot"", ""cooked rice"", ""1 (6 oz.) pkg. frozen pea pods"", ""cooked and drained""]","{'calories': 922.0, 'Total fats': 6.47, 'Carbohydrate': 1512.76, 'Fiber': 8.1, 'Protein': 29.009999999999998, 'Cholesterol': 45.0, 'Calcium': 73.0, 'Iron': 3.7699999999999996, 'Magnesium': 36.0, 'Potassium': 595.0, 'Sodium': 39962.0, 'Vitamin C': 43.5}",922.0,6.47,1512.76,8.1,29.009999999999998,45.0,73.0,3.7699999999999996,36.0,595.0,39962.0,43.5
Polish Sausage And Sauerkraut,"[""apple"", ""caraway seeds"", ""brown sugar"", ""water"", ""sausage"", ""sauerkraut""]","[""4 c. sauerkraut"", ""rinsed"", ""1 medium apple"", ""chopped"", ""1/4 c. brown sugar"", ""1/4 c. water"", ""1/2 tsp. caraway seeds"", ""if desired"", ""1 to 1 1/2 lb. Polish sausage (or ring bologna)""]","{'calories': 762.0, 'Total fats': 20.48, 'Carbohydrate': 141.26, 'Fiber': 7.3, 'Protein': 11.6, 'Cholesterol': 44.0, 'Calcium': 57.0, 'Iron': 5.25, 'Magnesium': 13, 'Potassium': 275, 'Sodium': 2677.0, 'Vitamin C': 17.5}",762.0,20.48,141.26,7.3,11.6,44.0,57.0,5.25,13.0,275.0,2677.0,17.5
Christmas Bean Casserole,"[""sour cream"", ""bacon"", ""slivered almonds"", ""salt"", ""onion"", ""mushrooms"", ""flour"", ""green beans"", ""margarine"", ""pimento""]","[""2 cans green beans"", ""drained"", ""6 strips bacon"", ""1 can mushrooms"", ""1 medium onion"", ""thinly sliced"", ""pimento"", ""2 Tbsp. margarine"", ""2 Tbsp. flour"", ""1/2 tsp. salt"", ""1 c. sour cream"", ""1/4 c. slivered almonds""]","{'calories': 2306.0, 'Total fats': 179.68, 'Carbohydrate': 1416.26, 'Fiber': 15.500000000000002, 'Protein': 66.17999999999999, 'Cholesterol': 100.0, 'Calcium': 226.0, 'Iron': 9.24, 'Magnesium': 6.0, 'Potassium': 694.0, 'Sodium': 42413.0, 'Vitamin C': 84.9}",2306.0,179.68,1416.26,15.500000000000002,66.17999999999999,100.0,226.0,9.24,6.0,694.0,42413.0,84.9
Bisquick,"[""flour"", ""mayonnaise"", ""milk""]","[""2 c. self-rising flour"", ""2 Tbsp. mayonnaise"", ""1 c. milk""]","{'calories': 759.0, 'Total fats': 80.23, 'Carbohydrate': 5.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 53.0, 'Calcium': 104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 594.0, 'Vitamin C': 0}",759.0,80.23,5.42,0.0,3.75,53.0,104.0,0.0,0.0,117.0,594.0,0.0
Hawaiian Rice,"[""cream of chicken soup"", ""onion"", ""long grain rice"", ""water"", ""celery"", ""chicken broth"", ""sausage""]","[""1 lb. sausage"", ""browned"", ""1 c. long grain rice"", ""1 1/2 c. chopped celery"", ""1 onion"", ""chopped"", ""1 can Swanson chicken broth"", ""1/2 can water"", ""2 cans cream of chicken soup""]","{'calories': 686.0, 'Total fats': 24.69, 'Carbohydrate': 90.22999999999999, 'Fiber': 3.5999999999999996, 'Protein': 23.619999999999997, 'Cholesterol': 50.0, 'Calcium': 83.0, 'Iron': 7.73, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 3516.0, 'Vitamin C': 2.1}",686.0,24.69,90.22999999999999,3.5999999999999996,23.619999999999997,50.0,83.0,7.73,0.0,72.0,3516.0,2.1
"Red, White And Green Vegetable Melange","[""ground cumin"", ""salt"", ""pepper"", ""water"", ""cauliflower"", ""sweet red pepper"", ""olive oil"", ""frozen peas""]","[""1 large sweet red pepper"", ""1 Tbsp. olive oil"", ""2 c. small cauliflower florets"", ""10 oz. pkg. frozen peas"", ""1/2 c. water"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. ground cumin seed""]","{'calories': 1665.0, 'Total fats': 105.60000000000001, 'Carbohydrate': 1433.02, 'Fiber': 8.6, 'Protein': 12.190000000000001, 'Cholesterol': 2.0, 'Calcium': 1048.0, 'Iron': 57.21000000000001, 'Magnesium': 48, 'Potassium': 552, 'Sodium': 39639.0, 'Vitamin C': 2.5}",1665.0,105.60000000000001,1433.02,8.6,12.190000000000001,2.0,1048.0,57.21000000000001,48.0,552.0,39639.0,2.5
Deluxe Pork Chop Suey,"[""oil"", ""water chestnuts"", ""onion"", ""fresh lean pork"", ""mushrooms"", ""celery"", ""fresh bean sprouts"", ""soya sauce"", ""cornstarch"", ""water"", ""bamboo shoots"", ""salt""]","[""1 c. fresh lean pork"", ""shredded"", ""1 medium onion"", ""sliced thin"", ""1 Tbsp. soya sauce"", ""3 c. or 1/2 lb. fresh bean sprouts"", ""1/2 c. shredded bamboo shoots"", ""1/2 c. sliced water chestnuts"", ""1/2 c. sliced canned mushrooms or 1 c. fresh"", ""sliced"", ""1/2 to 3/4 c. sliced celery"", ""salt and pepper to taste"", ""1 Tbsp. cornstarch"", ""1/3 c. water"", ""2 Tbsp. oil""]","{'calories': 1950.0, 'Total fats': 19.330000000000002, 'Carbohydrate': 1555.43, 'Fiber': 12.1, 'Protein': 42.690000000000005, 'Cholesterol': 69.0, 'Calcium': 99.0, 'Iron': 6.3999999999999995, 'Magnesium': 52.0, 'Potassium': 890.0, 'Sodium': 45195.0, 'Vitamin C': 26.0}",1950.0,19.330000000000002,1555.43,12.1,42.690000000000005,69.0,99.0,6.3999999999999995,52.0,890.0,45195.0,26.0
Grilled Chicken Sandwiches,"[""miracle"", ""miracle whip"", ""mozzarella cheese"", ""green pepper"", ""green onion"", ""celery"", ""chicken"", ""pineapple""]","[""1 1/2 c. diced"", ""cooked chicken"", ""1/2 c. chopped celery"", ""1/2 c. pineapple chunks"", ""1/3 c. Miracle Whip"", ""3 Tbsp. Miracle Whip"", ""1 1/2 Tbsp. chopped green pepper"", ""1 Tbsp. chopped green onion"", ""Mozzarella cheese"", ""sliced""]","{'calories': 675.0, 'Total fats': 31.539999999999996, 'Carbohydrate': 125.33999999999999, 'Fiber': 11.600000000000001, 'Protein': 49.37, 'Cholesterol': 119.0, 'Calcium': 842.0, 'Iron': 2.56, 'Magnesium': 29, 'Potassium': 539.0, 'Sodium': 2451.0, 'Vitamin C': 104.1}",675.0,31.539999999999996,125.33999999999999,11.600000000000001,49.37,119.0,842.0,2.56,29.0,539.0,2451.0,104.1
Chicken Curry Salad,"[""golden raisins"", ""miracle"", ""slivered almonds"", ""curry powder"", ""celery"", ""mustard"", ""chicken"", ""pineapple"", ""salt""]","[""1 (20 oz.) can pineapple chunks (undrained)"", ""1/2 c. Miracle Whip dressing"", ""1 Tbsp. Dijon mustard"", ""1/2 tsp. curry powder"", ""1/4 tsp. salt"", ""4 c. chopped cooked chicken"", ""2/3 c. golden raisins"", ""2/3 c. slivered almonds"", ""toasted"", ""1/2 c. chopped celery""]","{'calories': 1160.0, 'Total fats': 61.17, 'Carbohydrate': 1529.4, 'Fiber': 23.0, 'Protein': 48.349999999999994, 'Cholesterol': 54.0, 'Calcium': 355.0, 'Iron': 8.450000000000001, 'Magnesium': 48, 'Potassium': 1416.0, 'Sodium': 41385.0, 'Vitamin C': 0.4}",1160.0,61.17,1529.4,23.0,48.349999999999994,54.0,355.0,8.450000000000001,48.0,1416.0,41385.0,0.4
Bacon Cheese Strata,"[""bread"", ""pepper"", ""eggs"", ""cheddar cheese"", ""onion"", ""hormel homestyle bacon"", ""milk"", ""butter"", ""salt""]","[""7 day old bread slices"", ""cubed"", ""1 (2 oz.) jar Hormel homestyle bacon pieces"", ""1 onion"", ""chopped"", ""3 eggs"", ""2 c. milk"", ""1/8 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. grated Cheddar cheese"", ""1/2 c. butter or margarine"", ""melted""]","{'calories': 1372.0, 'Total fats': 41.91, 'Carbohydrate': 1525.1399999999999, 'Fiber': 9.599999999999998, 'Protein': 50.93, 'Cholesterol': 76.0, 'Calcium': 250.0, 'Iron': 10.51, 'Magnesium': 19.0, 'Potassium': 571, 'Sodium': 41593.0, 'Vitamin C': 5.6}",1372.0,41.91,1525.1399999999999,9.599999999999998,50.93,76.0,250.0,10.51,19.0,571.0,41593.0,5.6
Low-Fat Honey-Basil Chicken,"[""raspberry vinegar"", ""soy sauce"", ""honey"", ""thyme"", ""ground black pepper"", ""chicken"", ""mustard"", ""fresh basil""]","[""1 c. raspberry vinegar"", ""3 Tbsp. Dijon mustard"", ""2 Tbsp. low sodium soy sauce"", ""2 Tbsp. honey"", ""2 Tbsp. minced fresh basil"", ""1/2 tsp. dried thyme"", ""pinch of ground black pepper"", ""4 boneless"", ""skinless chicken breast halves""]","{'calories': 1614.0, 'Total fats': 6.38, 'Carbohydrate': 96.21000000000001, 'Fiber': 6.9, 'Protein': 37.24, 'Cholesterol': 45.0, 'Calcium': 286.0, 'Iron': 6.83, 'Magnesium': 193.0, 'Potassium': 1005.0, 'Sodium': 6785.0, 'Vitamin C': 18.9}",1614.0,6.38,96.21000000000001,6.9,37.24,45.0,286.0,6.83,193.0,1005.0,6785.0,18.9
Chili Bean Soup,"[""cumin"", ""tomatoes"", ""chili powder"", ""ground oregano"", ""cooking oil"", ""onion"", ""lean ground beef"", ""water"", ""clove garlic"", ""pinto beans"", ""green pepper"", ""salt""]","[""2 lb. lean ground beef"", ""1 green pepper"", ""chopped"", ""1 medium onion"", ""thinly sliced"", ""1 clove garlic"", ""minced"", ""1/4 c. cooking oil"", ""2 (1 lb.) cans tomatoes"", ""2 Tbsp. chili powder"", ""1 1/2 tsp. salt"", ""1/2 tsp. ground oregano"", ""1/2 tsp. cumin seed"", ""3 dashes Tabasco"", ""1 c. hot water"", ""2 (15 oz.) cans pinto beans""]","{'calories': 3476.0, 'Total fats': 49.99, 'Carbohydrate': 1561.8, 'Fiber': 52.99999999999999, 'Protein': 61.79, 'Cholesterol': 64.0, 'Calcium': 1621.0, 'Iron': 85.98, 'Magnesium': 669, 'Potassium': 3446.0, 'Sodium': 45051.0, 'Vitamin C': 108.3}",3476.0,49.99,1561.8,52.99999999999999,61.79,64.0,1621.0,85.98,669.0,3446.0,45051.0,108.3
Three Beans Bake,"[""kidney beans"", ""bacon"", ""brown sugar"", ""chili powder"", ""molasses"", ""onion"", ""mustard"", ""butter beans"", ""barbecue sauce"", ""beans"", ""white sugar"", ""ground beef"", ""ketchup"", ""salt""]","[""1/2 lb. ground beef"", ""1/4 c. chopped onion"", ""1/2 lb. chopped bacon"", ""1/3 c. brown sugar"", ""1/4 c. ketchup"", ""1/2 tsp. chili powder"", ""1 Tbsp. dry mustard"", ""1/3 c. white sugar"", ""1 dash salt and pepper"", ""2 Tbsp. molasses"", ""barbecue sauce (follows)"", ""1 (16 oz.) can butter beans"", ""drained"", ""1 large can baked beans or pork and beans"", ""undrained"", ""1 (16 oz.) can kidney beans"", ""drained""]","{'calories': 2894.0, 'Total fats': 81.84, 'Carbohydrate': 1778.5, 'Fiber': 22.400000000000002, 'Protein': 82.41, 'Cholesterol': 176.0, 'Calcium': 416.0, 'Iron': 17.35, 'Magnesium': 317, 'Potassium': 2283, 'Sodium': 49667.0, 'Vitamin C': 5.1}",2894.0,81.84,1778.5,22.400000000000002,82.41,176.0,416.0,17.35,317.0,2283.0,49667.0,5.1
Snappy Tomatoes,"[""tomatoes"", ""eggs"", ""onion"", ""cracker crumbs"", ""cheese"", ""paprika"", ""butter"", ""salt""]","[""2 c. canned stewed tomatoes"", ""1/2 c. cracker crumbs"", ""2 Tbsp. chopped onion"", ""1 tsp. salt"", ""4 Tbsp. melted butter"", ""1/2 c. grated sharp cheese"", ""1/4 tsp. paprika"", ""2 eggs"", ""beaten (fold in just before baking)""]","{'calories': 1157.0, 'Total fats': 52.88, 'Carbohydrate': 1454.21, 'Fiber': 6.0, 'Protein': 40.68, 'Cholesterol': 65.0, 'Calcium': 140.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40491.0, 'Vitamin C': 4.2}",1157.0,52.88,1454.21,6.0,40.68,65.0,140.0,4.79,0.0,175.0,40491.0,4.2
Loretta'S Squash Casserole,"[""cream of chicken soup"", ""stuffing mix"", ""sour cream"", ""onion"", ""margarine"", ""carrots""]","[""1 pkg. Pepperidge Farm stuffing mix (herb)"", ""1/4 lb. margarine"", ""2 1/2 c. cooked mashed squash"", ""2 medium carrots"", ""grated"", ""1 onion"", ""chopped"", ""1/2 pt. sour cream"", ""1 can diluted cream of chicken soup""]","{'calories': 1530.0, 'Total fats': 89.35, 'Carbohydrate': 150.57, 'Fiber': 8.5, 'Protein': 24.48, 'Cholesterol': 8.0, 'Calcium': 74.0, 'Iron': 7.999999999999999, 'Magnesium': 0, 'Potassium': 414.0, 'Sodium': 3327.0, 'Vitamin C': 7.7}",1530.0,89.35,150.57,8.5,24.48,8.0,74.0,7.999999999999999,0.0,414.0,3327.0,7.7
Walnut Christmas Toffee,"[""sugar"", ""water"", ""walnuts"", ""white corn syrup"", ""semi-sweet chocolate chips"", ""butter""]","[""1 c. butter"", ""1 c. sugar"", ""1 Tbsp. white corn syrup"", ""3 Tbsp. water"", ""1 1/2 c. chopped walnuts"", ""1 (6 oz.) pkg. semi-sweet chocolate chips""]","{'calories': 1539.0, 'Total fats': 87.4, 'Carbohydrate': 197.74999999999997, 'Fiber': 11.5, 'Protein': 22.15, 'Cholesterol': 0.0, 'Calcium': 95.0, 'Iron': 6.51, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 26.0, 'Vitamin C': 4.2}",1539.0,87.4,197.74999999999997,11.5,22.15,0.0,95.0,6.51,0.0,0.0,26.0,4.2
"Scones From London, England","[""egg"", ""baking powder"", ""sugar"", ""salt"", ""raisins"", ""flour"", ""milk"", ""unsalted butter""]","[""2 c. sifted flour"", ""2 Tbsp. sugar"", ""1 Tbsp. baking powder"", ""1/2 tsp. salt"", ""1/3 c. unsalted butter"", ""1 beaten egg"", ""3/4 c. milk"", ""1/3 c. raisins"", ""dates or cherries""]","{'calories': 1968.0, 'Total fats': 110.97999999999999, 'Carbohydrate': 1572.44, 'Fiber': 7.7, 'Protein': 13.46, 'Cholesterol': 261.0, 'Calcium': 5294.0, 'Iron': 1.79, 'Magnesium': 36, 'Potassium': 861.0, 'Sodium': 49558.0, 'Vitamin C': 2.3}",1968.0,110.97999999999999,1572.44,7.7,13.46,261.0,5294.0,1.79,36.0,861.0,49558.0,2.3
Sugar Cured Pork,"[""saltpetre"", ""coarse salt"", ""brown sugar"", ""black pepper""]","[""1 qt. coarse salt"", ""1 oz. saltpetre"", ""1 1/2 oz. black pepper"", ""5 oz. brown sugar""]","{'calories': 375.0, 'Total fats': 1.6, 'Carbohydrate': 340.8, 'Fiber': 44.92, 'Protein': 11.7, 'Cholesterol': 0.0, 'Calcium': 17.2, 'Iron': 1.55, 'Magnesium': 35.2, 'Potassium': 174, 'Sodium': 0.0, 'Vitamin C': 0.0}",375.0,1.6,340.8,44.92,11.7,0.0,17.2,1.55,35.2,174.0,0.0,0.0
Watermelon Boat,"[""marshmallows"", ""honeydew"", ""cantaloupe"", ""strawberries"", ""watermelon""]","[""watermelon"", ""cantaloupe balls"", ""honeydew balls"", ""strawberries"", ""miniature marshmallows""]","{'calories': 104.0, 'Total fats': 0.39, 'Carbohydrate': 25.5, 'Fiber': 1.9, 'Protein': 2.0700000000000003, 'Cholesterol': 0.0, 'Calcium': 21.0, 'Iron': 0.44000000000000006, 'Magnesium': 10, 'Potassium': 228, 'Sodium': 37.0, 'Vitamin C': 53.8}",104.0,0.39,25.5,1.9,2.0700000000000003,0.0,21.0,0.44000000000000006,10.0,228.0,37.0,53.8
Turkey And Cheddar Pasta Salad,"[""oven roast turkey breast"", ""cheddar cheese"", ""broccoli florets"", ""red pepper"", ""elbow macaroni"", ""honey""]","[""8 oz. elbow macaroni"", ""1 1/2 c. broccoli florets"", ""1 envelope Good Seasons honey mustard dressing mix"", ""3/4 lb. oven roast turkey breast"", ""4 oz. shredded Cheddar cheese"", ""1 c. thinly sliced red pepper strips""]","{'calories': 2558.0, 'Total fats': 41.6, 'Carbohydrate': 169.53, 'Fiber': 8.1, 'Protein': 33.81999999999999, 'Cholesterol': 78.0, 'Calcium': 226.0, 'Iron': 18.67, 'Magnesium': 19.0, 'Potassium': 647.0, 'Sodium': 1541.0, 'Vitamin C': 6.9}",2558.0,41.6,169.53,8.1,33.81999999999999,78.0,226.0,18.67,19.0,647.0,1541.0,6.9
Miracle Chicken,"[""miracle"", ""chicken breasts"", ""pepper"", ""chicken seasoning"", ""paprika"", ""salt""]","[""1/2 tsp. chicken seasoning"", ""2 c. Miracle Whip"", ""1/8 tsp. pepper"", ""1 dash Hot Shot pepper"", ""1/8 tsp. paprika"", ""1 dash salt"", ""2 boneless chicken breasts""]","{'calories': 180.0, 'Total fats': 4.890000000000001, 'Carbohydrate': 1345.5, 'Fiber': 1.9, 'Protein': 17.7, 'Cholesterol': 62.0, 'Calcium': 6.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 74281.0, 'Vitamin C': 1.1}",180.0,4.890000000000001,1345.5,1.9,17.7,62.0,6.0,0.44,0.0,49.0,74281.0,1.1
Potato Cheese Soup With Salmon,"[""potatoes"", ""red"", ""cheddar cheese"", ""onion"", ""celery"", ""thyme"", ""chicken broth"", ""parsley"", ""milk"", ""cream"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/4 c. butter"", ""1 large onion"", ""sliced thin"", ""1 1/4 c. diced celery"", ""3 1/2 c. raw potatoes"", ""peeled and sliced"", ""1 c. chicken broth"", ""3 c. milk"", ""room temperature"", ""divided"", ""1 c. half and half cream"", ""2 c. (8 oz.) shredded sharp Cheddar cheese"", ""1 tsp. dried thyme"", ""1 Tbsp. Worcestershire sauce"", ""1 (7 1/2 oz.) red or pink salmon"", ""bones and skin removed"", ""salt and pepper to taste"", ""chopped parsley""]","{'calories': 1425.0, 'Total fats': 23.44, 'Carbohydrate': 1445.66, 'Fiber': 4.8999999999999995, 'Protein': 21.28, 'Cholesterol': 76.0, 'Calcium': 370.0, 'Iron': 11.57, 'Magnesium': 45.0, 'Potassium': 1540, 'Sodium': 41556.0, 'Vitamin C': 37.0}",1425.0,23.44,1445.66,4.8999999999999995,21.28,76.0,370.0,11.57,45.0,1540.0,41556.0,37.0
Cottage Cheese Beef 'N Noodle Hot Dish,"[""sour cream"", ""tomato paste"", ""green onions"", ""noodles"", ""cottage cheese"", ""hamburger"", ""butter"", ""green pepper"", ""tomato sauce""]","[""1 (8 oz.) pkg. medium noodles"", ""1/3 c. sliced green onions"", ""1/3 c. chopped green pepper (optional)"", ""2 Tbsp. butter"", ""1 lb. hamburger"", ""1 (6 oz.) can tomato paste"", ""1 c. cottage cheese"", ""1/2 c. sour cream"", ""1 (8 oz.) can tomato sauce""]","{'calories': 175.0, 'Total fats': 2.76, 'Carbohydrate': 30.300000000000004, 'Fiber': 6.700000000000001, 'Protein': 9.62, 'Cholesterol': 2.0, 'Calcium': 32.0, 'Iron': 3.6500000000000004, 'Magnesium': 9, 'Potassium': 280, 'Sodium': 646.0, 'Vitamin C': 107.69999999999999}",175.0,2.76,30.300000000000004,6.700000000000001,9.62,2.0,32.0,3.6500000000000004,9.0,280.0,646.0,107.69999999999999
Easy Cranberries,"[""cranberries"", ""sugar"", ""water""]","[""1 (12 oz.) bag cranberries"", ""1 1/2 c. sugar"", ""1/2 c. water""]","{'calories': 767.0, 'Total fats': 0.0, 'Carbohydrate': 193.3, 'Fiber': 5.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.25, 'Magnesium': 0, 'Potassium': 50.0, 'Sodium': 8.0, 'Vitamin C': 0}",767.0,0.0,193.3,5.0,0.0,0.0,0.0,0.25,0.0,50.0,8.0,0.0
Baked German Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""black pepper"", ""onion"", ""water"", ""celery"", ""flour"", ""parsley"", ""cider vinegar"", ""salt""]","[""1 c. diced bacon (scant 5 oz.)"", ""1 c. chopped celery"", ""1 c. chopped onion"", ""3 Tbsp. all-purpose flour"", ""1 tsp. salt"", ""1/2 tsp. black pepper"", ""2/3 c. sugar"", ""2/3 c. cider vinegar"", ""1 1/2 c. water"", ""1/3 c. chopped fresh parsley"", ""2 tsp. celery seed"", ""2 qt. potatoes"", ""boiled"", ""peeled and sliced 1/8 inch thick (red ones are ideal)""]","{'calories': 1380.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1684.8, 'Fiber': 45.4, 'Protein': 46.23, 'Cholesterol': 100.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41538.0, 'Vitamin C': 18.2}",1380.0,47.480000000000004,1684.8,45.4,46.23,100.0,30.0,4.25,16.0,419.0,41538.0,18.2
Broccoli Potato Soup,"[""salt"", ""lemon juice"", ""pepper"", ""ground nutmeg"", ""onion"", ""margarine"", ""broccoli"", ""cheese"", ""milk"", ""boiling water"", ""whipping cream"", ""hash brown potatoes""]","[""Small onion"", ""chopped"", ""2 Tbsp. margarine"", ""4 c. boiling water"", ""1 lb. pkg. frozen chopped broccoli"", ""1 pkg. hash brown potatoes"", ""1 1/2 c. milk"", ""1/2 c. whipping cream"", ""1 Tbsp. lemon juice"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 tsp. ground nutmeg"", ""shredded cheese""]","{'calories': 1893.0, 'Total fats': 137.54999999999998, 'Carbohydrate': 1431.3600000000004, 'Fiber': 10.1, 'Protein': 42.56, 'Cholesterol': 201.0, 'Calcium': 313.0, 'Iron': 6.09, 'Magnesium': 30.0, 'Potassium': 1100.0, 'Sodium': 41586.0, 'Vitamin C': 40.0}",1893.0,137.54999999999998,1431.3600000000004,10.1,42.56,201.0,313.0,6.09,30.0,1100.0,41586.0,40.0
Lasagna Recipe,"[""tomato paste"", ""salt"", ""pepper"", ""eggs"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""water"", ""clove garlic"", ""ricotta"", ""lasagna"", ""olive oil"", ""ground beef""]","[""2 cans spaghetti seasoning (McCormick)"", ""1 lb. lasagna"", ""2 Tbsp. olive oil"", ""ground beef"", ""1 medium onion"", ""1 clove garlic"", ""2 (6 oz.) cans tomato paste"", ""2 eggs"", ""2 c. water"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""3/4 lb. Mozzarella cheese"", ""3/4 lb. Ricotta or cottage cheese"", ""grated Parmesan cheese""]","{'calories': 4168.0, 'Total fats': 228.94000000000003, 'Carbohydrate': 1553.47, 'Fiber': 41.699999999999996, 'Protein': 120.23, 'Cholesterol': 282.0, 'Calcium': 2929.0, 'Iron': 19.939999999999998, 'Magnesium': 277, 'Potassium': 1374.0, 'Sodium': 42945.0, 'Vitamin C': 18.4}",4168.0,228.94000000000003,1553.47,41.699999999999996,120.23,282.0,2929.0,19.939999999999998,277.0,1374.0,42945.0,18.4
Bisque Of Shrimp Anglaise,"[""bay leaf"", ""pepper"", ""cream"", ""white cooking wine"", ""onion"", ""flour"", ""thyme"", ""carrots"", ""parsley"", ""rice"", ""shrimp"", ""butter"", ""chicken stock"", ""salt""]","[""3 Tbsp. butter"", ""2 lb. shrimp"", ""1/4 c. diced carrots"", ""2 Tbsp. chopped onion"", ""2 sprigs parsley"", ""bay leaf (small piece)"", ""1/8 tsp. thyme"", ""2 Tbsp. flour"", ""1 qt. chicken stock or soup"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. rice"", ""1/2 c. cream"", ""1/2 c. white cooking wine (optional)""]","{'calories': 1411.0, 'Total fats': 22.310000000000002, 'Carbohydrate': 1431.2, 'Fiber': 7.500000000000001, 'Protein': 32.42, 'Cholesterol': 171.0, 'Calcium': 256.0, 'Iron': 7.6, 'Magnesium': 9.0, 'Potassium': 457, 'Sodium': 41638.0, 'Vitamin C': 15.2}",1411.0,22.310000000000002,1431.2,7.500000000000001,32.42,171.0,256.0,7.6,9.0,457.0,41638.0,15.2
Monica'S Pizza,"[""oregano"", ""sugar"", ""red peppers"", ""garlic salt"", ""water"", ""flour"", ""yeast"", ""olive oil""]","[""1 pkg. yeast"", ""2 c. all-purpose flour (crescent bread flour is great)"", ""1/2 tsp. garlic salt"", ""1 1/2 Tbsp. olive oil"", ""2 tsp. sugar"", ""1 tsp. crushed red peppers"", ""1 tsp. oregano"", ""3/4 c. water""]","{'calories': 1334.0, 'Total fats': 100.0, 'Carbohydrate': 114.85, 'Fiber': 1.4, 'Protein': 0.68, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 1.05, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 31737.0, 'Vitamin C': 77.0}",1334.0,100.0,114.85,1.4,0.68,0.0,15.0,1.05,0.0,1.0,31737.0,77.0
Delicious Marinated Carrots,"[""oil"", ""vinegar"", ""sugar"", ""onion"", ""tomato soup"", ""worcestershire"", ""carrots"", ""mustard"", ""green pepper""]","[""5 c. cooked"", ""sliced carrots"", ""1/2 c. chopped green pepper"", ""1/3 c. chopped onion"", ""2/3 c. sugar"", ""1/2 c. vinegar"", ""1/2 c. oil"", ""1 tsp. mustard"", ""1 tsp. Worcestershire"", ""1 can condensed tomato soup""]","{'calories': 939.0, 'Total fats': 6.92, 'Carbohydrate': 199.43000000000004, 'Fiber': 10.1, 'Protein': 17.169999999999998, 'Cholesterol': 2.0, 'Calcium': 120.0, 'Iron': 5.970000000000001, 'Magnesium': 62, 'Potassium': 709, 'Sodium': 2138.0, 'Vitamin C': 93.39999999999999}",939.0,6.92,199.43000000000004,10.1,17.169999999999998,2.0,120.0,5.970000000000001,62.0,709.0,2138.0,93.39999999999999
Cool Carrots,"[""vinegar"", ""sugar"", ""pepper"", ""peppers"", ""tomato soup"", ""onions"", ""carrots"", ""dry mustard"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""2 lb. carrots"", ""sliced"", ""cooked and drained"", ""2 small peppers"", ""cut in slivers"", ""3 small onions"", ""cut in rings"", ""1 (10 1/2 oz.) can tomato soup"", ""1/2 c. vinegar"", ""1/2 c. vegetable oil"", ""1 c. granulated sugar"", ""1/2 tsp. dry mustard"", ""1/2 tsp. salt"", ""1 Tbsp. Worcestershire sauce"", ""pinch of pepper""]","{'calories': 1475.0, 'Total fats': 103.46, 'Carbohydrate': 1472.83, 'Fiber': 8.6, 'Protein': 6.390000000000001, 'Cholesterol': 0.0, 'Calcium': 220.0, 'Iron': 7.79, 'Magnesium': 75, 'Potassium': 1515.0, 'Sodium': 41783.0, 'Vitamin C': 29.299999999999997}",1475.0,103.46,1472.83,8.6,6.390000000000001,0.0,220.0,7.79,75.0,1515.0,41783.0,29.299999999999997
Crab Boats,"[""crab"", ""bacon"", ""horseradish"", ""parmesan cheese"", ""swiss cheese"", ""onion"", ""mushrooms"", ""worcestershire"", ""mayonnaise"", ""garlic""]","[""6 slices bacon"", ""1/4 lb. or 1 (3 oz.) can sliced mushrooms"", ""1/2 c. chopped onion"", ""1 c. grated Swiss cheese"", ""1/3 c. grated Parmesan cheese"", ""1/2 c. mayonnaise"", ""1 tsp. Worcestershire"", ""1 tsp. horseradish"", ""1/2 tsp. garlic Season-All"", ""1 c. crab or shrimp""]","{'calories': 2777.0, 'Total fats': 181.91, 'Carbohydrate': 130.1, 'Fiber': 6.8999999999999995, 'Protein': 130.23999999999998, 'Cholesterol': 422.0, 'Calcium': 2904.0, 'Iron': 4.88, 'Magnesium': 63, 'Potassium': 553.0, 'Sodium': 6298.0, 'Vitamin C': 108.2}",2777.0,181.91,130.1,6.8999999999999995,130.23999999999998,422.0,2904.0,4.88,63.0,553.0,6298.0,108.2
Instant Eggnog,"[""eggnog"", ""whipped cream"", ""rum""]","[""1 qt. prepared eggnog"", ""12 oz. rum"", ""1 c. whipped cream""]","{'calories': 665, 'Total fats': 37.64, 'Carbohydrate': 17.54, 'Fiber': 0, 'Protein': 6.449999999999999, 'Cholesterol': 156, 'Calcium': 187, 'Iron': 0.24000000000000002, 'Magnesium': 25, 'Potassium': 258, 'Sodium': 75, 'Vitamin C': 2.1}",665.0,37.64,17.54,0.0,6.449999999999999,156.0,187.0,0.24000000000000002,25.0,258.0,75.0,2.1
Oyster Stuffing,"[""pepper"", ""bread cubes"", ""oyster"", ""eggs"", ""onion"", ""celery"", ""thyme"", ""sage"", ""parsley"", ""standard oysters"", ""butter"", ""salt""]","[""3/4 c. chopped onion"", ""1 1/2 c. chopped celery"", ""2 Tbsp. butter or margarine"", ""9 c. dry bread cubes"", ""1 tsp. salt"", ""1 1/2 tsp. crushed sage leaves"", ""1 tsp. thyme leaves"", ""1/2 tsp. pepper"", ""1/4 c. chopped parsley"", ""2 (8 oz.) cans standard oysters"", ""chopped"", ""2 eggs"", ""1 3/4 c. oyster liquid and milk""]","{'calories': 1244.0, 'Total fats': 47.32, 'Carbohydrate': 1474.91, 'Fiber': 7.2, 'Protein': 56.93, 'Cholesterol': 141.0, 'Calcium': 267.0, 'Iron': 13.9, 'Magnesium': 34, 'Potassium': 780.0, 'Sodium': 40804.0, 'Vitamin C': 6.0}",1244.0,47.32,1474.91,7.2,56.93,141.0,267.0,13.9,34.0,780.0,40804.0,6.0
Spaghetti Soup,"[""vegetable beef soup"", ""italian stewed tomatoes""]","[""1/2 lb. spaghetti"", ""cut in pieces"", ""4 beef bouillon cubes"", ""2 cans vegetable beef soup"", ""1 (16 oz.) can Italian stewed tomatoes""]","{'calories': 351, 'Total fats': 4.8, 'Carbohydrate': 21.0, 'Fiber': 3.5, 'Protein': 6.16, 'Cholesterol': 4.0, 'Calcium': 23.0, 'Iron': 1.25, 'Magnesium': 25.0, 'Potassium': 524, 'Sodium': 852, 'Vitamin C': 17.0}",351.0,4.8,21.0,3.5,6.16,4.0,23.0,1.25,25.0,524.0,852.0,17.0
Southern Stuffed Peppers,"[""pepper"", ""green peppers"", ""onion"", ""mushroom soup"", ""celery"", ""mushroom slices"", ""rice"", ""ground beef"", ""chicken bouillon cubes"", ""garlic"", ""salt""]","[""6 large green peppers"", ""1/2 c. chopped celery"", ""1 lb. ground beef"", ""3 c. cooked rice"", ""1/4 tsp. pepper"", ""2 chicken bouillon cubes"", ""1/2 c. chopped onion"", ""1 glove garlic"", ""1 (4 oz.) can mushroom slices"", ""1 tsp. salt"", ""1 can mushroom soup""]","{'calories': 1375.0, 'Total fats': 50.44, 'Carbohydrate': 1506.53, 'Fiber': 7.4, 'Protein': 37.04, 'Cholesterol': 101.0, 'Calcium': 779.0, 'Iron': 9.13, 'Magnesium': 30, 'Potassium': 604.0, 'Sodium': 63947.0, 'Vitamin C': 170.1}",1375.0,50.44,1506.53,7.4,37.04,101.0,779.0,9.13,30.0,604.0,63947.0,170.1
Delicious Stay Crisp Salad],"[""cabbage"", ""unflavored gelatin"", ""sugar"", ""green bell pepper"", ""vinegar"", ""pepper"", ""salad oil"", ""onion"", ""cold water"", ""celery"", ""carrots"", ""salt""]","[""8 c. shredded cabbage (use knife)"", ""2 carrots"", ""shredded or grated"", ""1 green bell pepper"", ""cut in thin strips"", ""1/2 c. chopped onion"", ""3/4 c. cold water"", ""1 envelope unflavored gelatin"", ""2/3 c. sugar"", ""2/3 c. vinegar"", ""2 tsp. celery seed"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2/3 c. salad oil""]","{'calories': 2601.0, 'Total fats': 201.386, 'Carbohydrate': 1506.48, 'Fiber': 7.442, 'Protein': 14.104999999999999, 'Cholesterol': 0.0, 'Calcium': 90.5, 'Iron': 6.8660000000000005, 'Magnesium': 28.0, 'Potassium': 708.0, 'Sodium': 40310.0, 'Vitamin C': 107.2}",2601.0,201.386,1506.48,7.442,14.104999999999999,0.0,90.5,6.8660000000000005,28.0,708.0,40310.0,107.2
More Please Casserole,"[""cream of chicken soup"", ""soy sauce"", ""olives"", ""cream of mushroom soup"", ""mushrooms"", ""water"", ""celery"", ""onions"", ""chinese noodles"", ""instant rice"", ""hamburger""]","[""1 lb. hamburger"", ""2 large onions"", ""thinly sliced"", ""1 c. celery"", ""diced or sliced"", ""1/2 c. instant rice"", ""3 Tbsp. soy sauce"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 1/2 soup cans water"", ""1 large can Chinese noodles"", ""1 can sliced mushrooms (optional)"", ""drained and/or sliced olives (not too many or it makes it salty)""]","{'calories': 1180.0, 'Total fats': 33.28, 'Carbohydrate': 193.28000000000003, 'Fiber': 11.0, 'Protein': 31.17, 'Cholesterol': 12.0, 'Calcium': 164.0, 'Iron': 4.69, 'Magnesium': 83, 'Potassium': 726.0, 'Sodium': 8573.0, 'Vitamin C': 8.7}",1180.0,33.28,193.28000000000003,11.0,31.17,12.0,164.0,4.69,83.0,726.0,8573.0,8.7
Creole Steak,"[""steak"", ""green bell pepper"", ""tomatoes"", ""red pepper"", ""green onion"", ""water"", ""clove garlic"", ""rice"", ""salt""]","[""6 serving pieces steak"", ""1/2 c. green bell pepper"", ""2 c. water"", ""1 small can tomatoes"", ""1/2 c. green onion"", ""chopped"", ""1 c. rice"", ""1 clove garlic"", ""salt"", ""red pepper""]","{'calories': 2230.0, 'Total fats': 47.826, 'Carbohydrate': 1561.18, 'Fiber': 40.641999999999996, 'Protein': 15.555000000000001, 'Cholesterol': 39.0, 'Calcium': 918.5, 'Iron': 15.986, 'Magnesium': 288.0, 'Potassium': 1459.0, 'Sodium': 40691.0, 'Vitamin C': 127.4}",2230.0,47.826,1561.18,40.641999999999996,15.555000000000001,39.0,918.5,15.986,288.0,1459.0,40691.0,127.4
Weight Watchers Potato Soup,"[""o'brien potatoes"", ""chicken broth"", ""non-fat pioneer country gravy""]","[""1 bag O'brien potatoes or hashbrowns"", ""3 cans chicken broth"", ""1 pkg. non-fat Pioneer Country Gravy""]","{'calories': 543.0, 'Total fats': 13.41, 'Carbohydrate': 100.53, 'Fiber': 1.7, 'Protein': 2.64, 'Cholesterol': 2.0, 'Calcium': 139.0, 'Iron': 1.41, 'Magnesium': 34.0, 'Potassium': 806, 'Sodium': 3991.0, 'Vitamin C': 10.9}",543.0,13.41,100.53,1.7,2.64,2.0,139.0,1.41,34.0,806.0,3991.0,10.9
Breakfast Danish Ring,"[""buttermilk biscuits"", ""nutmeg"", ""brown sugar"", ""cinnamon"", ""nuts"", ""butter""]","[""3 cans buttermilk biscuits"", ""1 1/2 c. brown sugar"", ""1 1/2 sticks butter"", ""1 tsp. cinnamon"", ""1/2 tsp. nutmeg"", ""1/2 c. chopped nuts""]","{'calories': 4337.0, 'Total fats': 103.12, 'Carbohydrate': 150.75, 'Fiber': 2.8, 'Protein': 7.43, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 859.0, 'Vitamin C': 4.2}",4337.0,103.12,150.75,2.8,7.43,0.0,24.0,1.27,0.0,0.0,859.0,4.2
Low Cholesterol Stuffing For Turkey,"[""bread"", ""celery"", ""poultry seasoning"", ""ground turkey"", ""margarine"", ""onions"", ""thyme"", ""olive oil"", ""salt""]","[""1 lb. ground turkey"", ""1 Tbsp. olive oil"", ""2 Tbsp. margarine"", ""2 c. celery"", ""chopped"", ""1 to 1 1/2 c. onions"", ""chopped"", ""1 loaf (1 lb. size) slightly dry bread"", ""1 tsp. salt"", ""1 1/2 tsp. poultry seasoning"", ""1 tsp. dried thyme leaves""]","{'calories': 2152.0, 'Total fats': 190.29, 'Carbohydrate': 1405.45, 'Fiber': 5.3, 'Protein': 32.959999999999994, 'Cholesterol': 54.0, 'Calcium': 18.0, 'Iron': 6.58, 'Magnesium': 9, 'Potassium': 193.0, 'Sodium': 40754.0, 'Vitamin C': 8.2}",2152.0,190.29,1405.45,5.3,32.959999999999994,54.0,18.0,6.58,9.0,193.0,40754.0,8.2
Italian Bean Bake,"[""pepper"", ""garlic salt"", ""provolone cheese"", ""onions"", ""mustard"", ""italian green beans"", ""tomato sauce""]","[""2 (16 oz.) cans cut Italian green beans"", ""1 (8 oz.) can tomato sauce"", ""1 Tbsp. prepared mustard"", ""2 tsp. minced dried onions"", ""1/8 tsp. garlic salt"", ""1/8 tsp. pepper"", ""1/2 c. Provolone cheese""]","{'calories': 531.0, 'Total fats': 32.06, 'Carbohydrate': 30.580000000000005, 'Fiber': 10.0, 'Protein': 32.94, 'Cholesterol': 71.0, 'Calcium': 876.0, 'Iron': 1.83, 'Magnesium': 57, 'Potassium': 717.0, 'Sodium': 33867.0, 'Vitamin C': 8.6}",531.0,32.06,30.580000000000005,10.0,32.94,71.0,876.0,1.83,57.0,717.0,33867.0,8.6
Ham-Dijon Pasta Salad,"[""lettuce leaves"", ""rigatoni"", ""swiss cheese"", ""freshly ground pepper"", ""carrot"", ""mustard""]","[""1 (7 oz.) pkg. refrigerated rigatoni"", ""uncooked"", ""2 c. cubed"", ""cooked ham"", ""1 c. (4 oz.) shredded Swiss cheese"", ""1 carrot"", ""scraped and thinly sliced"", ""1/2 tsp. freshly ground pepper"", ""1 (8 oz.) carton plain low-fat yogurt or nonfat sour cream alternative"", ""1 Tbsp. Dijon mustard"", ""lettuce leaves""]","{'calories': 867.0, 'Total fats': 33.36, 'Carbohydrate': 72.58, 'Fiber': 21.099999999999998, 'Protein': 57.8, 'Cholesterol': 87.0, 'Calcium': 1078.0, 'Iron': 8.46, 'Magnesium': 60, 'Potassium': 1538, 'Sodium': 1400.0, 'Vitamin C': 4.6000000000000005}",867.0,33.36,72.58,21.099999999999998,57.8,87.0,1078.0,8.46,60.0,1538.0,1400.0,4.6000000000000005
My Mama'S Chicken Fried Steak,"[""cubed steak"", ""eggs"", ""crackers"", ""milk""]","[""1 or 2 lb. cubed steak"", ""2 eggs"", ""1/8 c. milk"", ""saltine crackers with salt (2 or more pouches)""]","{'calories': 1208.0, 'Total fats': 50.83, 'Carbohydrate': 134.01999999999998, 'Fiber': 5.4, 'Protein': 51.48, 'Cholesterol': 110.0, 'Calcium': 222.0, 'Iron': 3.12, 'Magnesium': 16, 'Potassium': 709.0, 'Sodium': 1597.0, 'Vitamin C': 0}",1208.0,50.83,134.01999999999998,5.4,51.48,110.0,222.0,3.12,16.0,709.0,1597.0,0.0
Spinach Swirl Turkey Loaf,"[""egg"", ""oregano"", ""swiss cheese"", ""onions"", ""bread crumbs"", ""worcestershire sauce"", ""tomato sauce""]","[""1 pkg. The Turkey Store premium fresh lean ground turkey"", ""8 oz. can tomato sauce"", ""2 tsp. Worcestershire sauce"", ""1/2 c. dry bread crumbs"", ""1/2 c. finely chopped onions"", ""1 egg white"", ""slightly beaten"", ""3/4 tsp. dried oregano leaves"", ""2 (9 oz.) pkg. frozen chopped spinach"", ""thawed and well drained"", ""1/4 c. shredded Swiss cheese""]","{'calories': 1477.0, 'Total fats': 68.28, 'Carbohydrate': 164.6, 'Fiber': 13.200000000000001, 'Protein': 41.68000000000001, 'Cholesterol': 152.0, 'Calcium': 1155.0, 'Iron': 6.87, 'Magnesium': 22, 'Potassium': 1086.0, 'Sodium': 2565.0, 'Vitamin C': 21.2}",1477.0,68.28,164.6,13.200000000000001,41.68000000000001,152.0,1155.0,6.87,22.0,1086.0,2565.0,21.2
Seafood Fettucini,"[""heavy cream"", ""parmesan cheese"", ""crabmeat"", ""butter"", ""fettucini"", ""salt""]","[""1 lb. cooked shrimp"", ""crabmeat or lobster (or combination)"", ""1 c. heavy cream"", ""1/4 c. butter"", ""1/2 c. Parmesan cheese"", ""1/2 lb. dry fettucini"", ""salt and pepper to taste""]","{'calories': 519.0, 'Total fats': 31.19, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 64.98, 'Cholesterol': 207.0, 'Calcium': 1319.0, 'Iron': 2.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41681.0, 'Vitamin C': 4.2}",519.0,31.19,1332.35,1.2,64.98,207.0,1319.0,2.13,0.0,0.0,41681.0,4.2
Souffle Crackers(Originated At The White House)  ,"[""sesame seed"", ""crackers"", ""water"", ""garlic"", ""butter""]","[""36 saltine crackers"", ""1/2 c. butter (not margarine)"", ""ice water"", ""garlic powder"", ""sesame seed"", ""poppy seed""]","{'calories': 650.0, 'Total fats': 12.9, 'Carbohydrate': 115.04999999999998, 'Fiber': 4.1, 'Protein': 12.58, 'Cholesterol': 0.0, 'Calcium': 691.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1008.0, 'Vitamin C': 84.2}",650.0,12.9,115.04999999999998,4.1,12.58,0.0,691.0,1.27,0.0,0.0,1008.0,84.2
Paddle Wheel Peach Cobbler,"[""baking powder"", ""sugar"", ""flour"", ""margarine"", ""milk"", ""peaches"", ""salt""]","[""1 c. sugar"", ""1 c. flour (plain)"", ""1 tsp. baking powder"", ""1/4 tsp. salt"", ""1 c. milk"", ""1 stick margarine"", ""1 lb. 13 oz. can sliced peaches (including syrup)""]","{'calories': 1192.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 1444.71, 'Fiber': 1.4, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 5104.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 324.0, 'Sodium': 50106.0, 'Vitamin C': 6.0}",1192.0,81.92999999999999,1444.71,1.4,3.75,15.0,5104.0,0.26,0.0,324.0,50106.0,6.0
Rice Krispies Treat,"[""regular marshmallows"", ""margarine"", ""rice krispies""]","[""1/4 c. margarine"", ""1 pkg. (10 oz."", ""about 40) regular marshmallows or 4 c. miniature marshmallows"", ""6 c. Rice Krispies cereal""]","{'calories': 2787.0, 'Total fats': 87.6, 'Carbohydrate': 160.5, 'Fiber': 0.0, 'Protein': 6.73, 'Cholesterol': 0.0, 'Calcium': 3.0, 'Iron': 2.2, 'Magnesium': 13.0, 'Potassium': 60.0, 'Sodium': 1151.0, 'Vitamin C': 0.0}",2787.0,87.6,160.5,0.0,6.73,0.0,3.0,2.2,13.0,60.0,1151.0,0.0
No Fuss Fix Ahead Chicken And Rice,"[""onion soup"", ""mushrooms"", ""mushroom soup"", ""rice"", ""chicken""]","[""1 c. rice"", ""1 pkg. dry Lipton onion soup mix"", ""1 chicken fryer"", ""cut up"", ""or pieces of choice"", ""1 can mushroom soup"", ""mixed with 1 1/4 cans water"", ""sliced mushrooms""]","{'calories': 435.0, 'Total fats': 13.45, 'Carbohydrate': 45.7, 'Fiber': 5.0, 'Protein': 33.3, 'Cholesterol': 70.0, 'Calcium': 185.0, 'Iron': 3.29, 'Magnesium': 21, 'Potassium': 363.0, 'Sodium': 1383, 'Vitamin C': 6.9}",435.0,13.45,45.7,5.0,33.3,70.0,185.0,3.29,21.0,363.0,1383.0,6.9
Sherwood'S Shrimp Marinara,"[""oregano"", ""tomatoes"", ""pepper"", ""white rice"", ""parsley"", ""red wine"", ""shrimp"", ""garlic"", ""olive oil"", ""salt""]","[""2 lb. cooked shrimp"", ""1/4 c. olive oil"", ""2 cloves garlic"", ""sliced"", ""1 (1 lb. 13 oz.) can tomatoes"", ""sieved and pureed"", ""1 1/2 tsp. salt"", ""1 tsp. oregano"", ""1 tsp. chopped parsley"", ""1/4 tsp. pepper"", ""1/4 c. red wine (optional)"", ""3 c. white rice""]","{'calories': 1555.0, 'Total fats': 100.0, 'Carbohydrate': 1445.91, 'Fiber': 2.2, 'Protein': 18.54, 'Cholesterol': 112.0, 'Calcium': 747.0, 'Iron': 3.66, 'Magnesium': 12, 'Potassium': 239, 'Sodium': 39800.0, 'Vitamin C': 80.0}",1555.0,100.0,1445.91,2.2,18.54,112.0,747.0,3.66,12.0,239.0,39800.0,80.0
Simple Peach Cobbler,"[""peaches"", ""yellow cake mix"", ""margarine"", ""nuts""]","[""2 cans sliced peaches with juice"", ""1 pkg. yellow cake mix"", ""1/2 c. margarine"", ""1/2 to 1 c. nuts"", ""chopped""]","{'calories': 1128.0, 'Total fats': 78.6, 'Carbohydrate': 103.88999999999999, 'Fiber': 4.1, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 207.0, 'Sodium': 1088.0, 'Vitamin C': 6.0}",1128.0,78.6,103.88999999999999,4.1,0.0,0.0,0.0,0.26,0.0,207.0,1088.0,6.0
Poached Trout(Serves 2)  ,"[""couple sprigs parsley"", ""fresh trout"", ""water"", ""milk"", ""allspice"", ""lemon"", ""salt""]","[""2 fresh trout"", ""whole and cleaned"", ""about 1/2 lb. each or two fillets"", ""about 1 to 1 1/2 lb. total"", ""1/3 c. milk"", ""1/3 c. water"", ""4 to 5 slices lemon"", ""1/4 to 1/2 tsp. allspice"", ""1/4 tsp. salt"", ""couple sprigs parsley""]","{'calories': 831.0, 'Total fats': 50.99, 'Carbohydrate': 1370.94, 'Fiber': 3.8, 'Protein': 23.799999999999997, 'Cholesterol': 66.0, 'Calcium': 276.0, 'Iron': 7.33, 'Magnesium': 74.0, 'Potassium': 982, 'Sodium': 42602.0, 'Vitamin C': 138.8}",831.0,50.99,1370.94,3.8,23.799999999999997,66.0,276.0,7.33,74.0,982.0,42602.0,138.8
Spinach Teriyaki,"[""cooking starch"", ""cooking oil"", ""teriyaki sauce"", ""fresh leaf spinach""]","[""fresh leaf spinach"", ""cooking oil"", ""cooking starch"", ""teriyaki sauce""]","{'calories': 1296.0, 'Total fats': 10.01, 'Carbohydrate': 99.94000000000001, 'Fiber': 8.6, 'Protein': 13.84, 'Cholesterol': 0.0, 'Calcium': 284, 'Iron': 7.01, 'Magnesium': 215.0, 'Potassium': 1296.0, 'Sodium': 4796, 'Vitamin C': 39.3}",1296.0,10.01,99.94000000000001,8.6,13.84,0.0,284.0,7.01,215.0,1296.0,4796.0,39.3
Spaghetti With Bacon And Tomatoes,"[""oregano"", ""bacon"", ""tomatoes"", ""mozzarella cheese"", ""water"", ""basil"", ""black olives"", ""garlic"", ""olive oil""]","[""1/4 Cup olive oil"", ""2 cloves garlic (minced)"", ""4 large ripe tomatoes (cored"", ""peeled and chopped)"", ""1/2 Cup black olives"", ""1/3 Cup water"", ""1 tsp. basil"", ""1/4 tsp. oregano"", ""cooked spaghetti"", ""1 Cup mozzarella cheese-hot"", ""10 slices bacon (fry and crumble)""]","{'calories': 2030.0, 'Total fats': 168.1, 'Carbohydrate': 47.67, 'Fiber': 0.0, 'Protein': 58.3, 'Cholesterol': 154.0, 'Calcium': 1382, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 2346.0, 'Vitamin C': 80.0}",2030.0,168.1,47.67,0.0,58.3,154.0,1382.0,0.56,0.0,1.0,2346.0,80.0
Savannah Seafood Stew(Microwave)  ,"[""cayenne"", ""green bell pepper"", ""tomatoes"", ""cloves"", ""onion"", ""ocean fish"", ""water"", ""shellfish"", ""fresh mushrooms"", ""celery"", ""white pepper"", ""parsley"", ""red wine"", ""garlic"", ""bay leaf"", ""olive oil"", ""salt""]","[""1 lb. ocean fish (haddock"", ""perch"", ""cod)"", ""1 lb. shellfish (clams"", ""shrimp"", ""crab)"", ""1/4 c. water"", ""1 large onion"", ""chopped"", ""2 cloves garlic"", ""finely chopped"", ""2 Tbsp. olive oil"", ""2 Tbsp. parsley leaves"", ""chopped"", ""1 green bell pepper"", ""chopped"", ""1/4 lb. fresh mushrooms"", ""chopped"", ""1 bay leaf"", ""2 whole cloves"", ""1/8 tsp. celery seed"", ""1 tsp. white pepper"", ""1 tsp. salt"", ""1 can stewed tomatoes (14 oz.)"", ""1 c. dry red wine"", ""dash of cayenne"", ""salt and pepper to taste""]","{'calories': 2793.0, 'Total fats': 120.556, 'Carbohydrate': 1514.8200000000002, 'Fiber': 38.542, 'Protein': 35.465, 'Cholesterol': 140.0, 'Calcium': 1395.5, 'Iron': 17.476000000000003, 'Magnesium': 306.0, 'Potassium': 1442.0, 'Sodium': 40381.0, 'Vitamin C': 179.7}",2793.0,120.556,1514.8200000000002,38.542,35.465,140.0,1395.5,17.476000000000003,306.0,1442.0,40381.0,179.7
O' Henry,"[""vanilla"", ""brown sugar"", ""peanut butter"", ""light karo"", ""margarine"", ""oatmeal"", ""chocolate bits""]","[""4 c. oatmeal"", ""2/3 c. margarine"", ""1/2 c. light Karo"", ""1 c. brown sugar"", ""3 tsp. vanilla"", ""1 c. chocolate bits"", ""2/3 c. peanut butter""]","{'calories': 4285.0, 'Total fats': 178.73, 'Carbohydrate': 313.2, 'Fiber': 24.1, 'Protein': 57.71, 'Cholesterol': 92.0, 'Calcium': 600.0, 'Iron': 26.799999999999997, 'Magnesium': 274.0, 'Potassium': 881.0, 'Sodium': 3093.0, 'Vitamin C': 68.60000000000001}",4285.0,178.73,313.2,24.1,57.71,92.0,600.0,26.799999999999997,274.0,881.0,3093.0,68.60000000000001
Baked Scallops,"[""onion"", ""clove garlic"", ""parsley"", ""paprika"", ""shrimp"", ""butter"", ""bread crumbs"", ""salt""]","[""scallops (small"", ""if available) or 2 lb. shrimp"", ""clove garlic"", ""1 c. bread crumbs"", ""1 Tbsp. chopped onion"", ""paprika"", ""salt"", ""3/4 c. butter"", ""2 Tbsp. minced parsley""]","{'calories': 1921.0, 'Total fats': 27.08, 'Carbohydrate': 1527.25, 'Fiber': 44.1, 'Protein': 36.52, 'Cholesterol': 145.0, 'Calcium': 776.0, 'Iron': 18.340000000000003, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 40934.0, 'Vitamin C': 4.4}",1921.0,27.08,1527.25,44.1,36.52,145.0,776.0,18.340000000000003,259.0,1020.0,40934.0,4.4
Breakfast Buffet,"[""bread"", ""eggs"", ""cheddar"", ""frozen hash browns"", ""milk"", ""dry mustard"", ""sausage"", ""salt""]","[""2 slices bread"", ""cubed"", ""1 lb. mild sausage"", ""browned"", ""8 oz. medium Cheddar"", ""grated"", ""6 eggs"", ""beaten"", ""1 c. milk"", ""1 tsp. dry mustard"", ""1 tsp. salt"", ""12 oz. frozen hash browns"", ""thawed""]","{'calories': 1746.0, 'Total fats': 89.59, 'Carbohydrate': 1496.52, 'Fiber': 13.100000000000001, 'Protein': 63.96000000000001, 'Cholesterol': 156.0, 'Calcium': 1018.0, 'Iron': 10.99, 'Magnesium': 59.0, 'Potassium': 727.0, 'Sodium': 43918.0, 'Vitamin C': 10.2}",1746.0,89.59,1496.52,13.100000000000001,63.96000000000001,156.0,1018.0,10.99,59.0,727.0,43918.0,10.2
Sauteed Peconic Bay Scallops,"[""scallops"", ""flavored"", ""parsley"", ""white wine"", ""garlic"", ""bread crumbs"", ""olive oil""]","[""2 Tbsp. olive oil"", ""2 cloves garlic"", ""2 Tbsp. flavored"", ""bread crumbs"", ""2 Tbsp. parsley"", ""chopped"", ""1 dollop white wine"", ""1 lb. scallops""]","{'calories': 1912.0, 'Total fats': 131.29, 'Carbohydrate': 123.21000000000001, 'Fiber': 12.0, 'Protein': 29.159999999999997, 'Cholesterol': 64.0, 'Calcium': 773.0, 'Iron': 4.859999999999999, 'Magnesium': 81, 'Potassium': 698.0, 'Sodium': 1021.0, 'Vitamin C': 84.3}",1912.0,131.29,123.21000000000001,12.0,29.159999999999997,64.0,773.0,4.859999999999999,81.0,698.0,1021.0,84.3
Pork Tenderloin Towers,"[""bacon"", ""pepper"", ""tomato slices"", ""onion"", ""swiss cheese"", ""pork tenderloin"", ""salt""]","[""8 slices bacon"", ""4 slices onion"", ""1 (3/4 lb.) pork tenderloin"", ""cut into 4 (1-inch) slices"", ""salt"", ""pepper"", ""4 (1/2-inch) tomato slices"", ""4 slices Swiss cheese""]","{'calories': 1370.0, 'Total fats': 75.96000000000001, 'Carbohydrate': 1406.45, 'Fiber': 3.9, 'Protein': 74.66999999999999, 'Cholesterol': 196.0, 'Calcium': 946.0, 'Iron': 4.43, 'Magnesium': 14.0, 'Potassium': 191, 'Sodium': 42013.0, 'Vitamin C': 3.8}",1370.0,75.96000000000001,1406.45,3.9,74.66999999999999,196.0,946.0,4.43,14.0,191.0,42013.0,3.8
Hemmels Sutter,"[""egg"", ""baking powder"", ""sugar"", ""bananas"", ""flour"", ""dates"", ""walnuts"", ""whipping cream"", ""pineapple""]","[""1 c. sugar"", ""1 egg"", ""3 Tbsp. flour"", ""1 tsp. baking powder"", ""1 c. walnuts"", ""1 c. chopped dates"", ""1 large can crushed pineapple"", ""drained"", ""2 to 3 sliced bananas"", ""2 c. whipping cream (Cool Whip)""]","{'calories': 2477.0, 'Total fats': 121.31, 'Carbohydrate': 424.16999999999996, 'Fiber': 28.500000000000004, 'Protein': 27.1, 'Cholesterol': 165.0, 'Calcium': 5324.0, 'Iron': 5.259999999999999, 'Magnesium': 108, 'Potassium': 1623.0, 'Sodium': 10273.0, 'Vitamin C': 7.0}",2477.0,121.31,424.16999999999996,28.500000000000004,27.1,165.0,5324.0,5.259999999999999,108.0,1623.0,10273.0,7.0
Cheddar-Broiled Tomatoes(Serves 4)  ,"[""nonfat milk"", ""garlic salt"", ""cheddar cheese"", ""tomato halves"", ""flour"", ""parsley"", ""coloring"", ""dry mustard"", ""worcestershire sauce""]","[""1 c. (4 oz.) shredded Cheddar cheese"", ""2 Tbsp. flour"", ""1 c. nonfat milk"", ""1 tsp. original Worcestershire sauce"", ""1/2 tsp. dry mustard"", ""1/4 tsp. garlic salt"", ""10 drops yellow food coloring"", ""8 broiled tomato halves"", ""chopped parsley (for garnish)""]","{'calories': 146.0, 'Total fats': 76.67999999999999, 'Carbohydrate': 37.17, 'Fiber': 10.09, 'Protein': 14.21, 'Cholesterol': 0.0, 'Calcium': 224.8, 'Iron': 9.26, 'Magnesium': 164, 'Potassium': 1310.0, 'Sodium': 34100.0, 'Vitamin C': 13.4}",146.0,76.67999999999999,37.17,10.09,14.21,0.0,224.8,9.26,164.0,1310.0,34100.0,13.4
Roast Made Easy,"[""potatoes"", ""pepper"", ""salt"", ""stalks celery"", ""boneless beef rump roast"", ""water"", ""flour"", ""instant beef bouillon"", ""carrots"", ""onions"", ""red"", ""tomato sauce""]","[""1 medium red or green pepper"", ""cut into 1-inch squares"", ""3 stalks celery"", ""cut into 1-inch squares"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. instant beef bouillon"", ""1/4 tsp. pepper"", ""3 medium carrots"", ""8 whole new potatoes"", ""1/2 c. flour"", ""1/2 c. water"", ""1 tsp. salt"", ""4 lb. boneless beef rump roast"", ""2 medium onions""]","{'calories': 445.0, 'Total fats': 17.9, 'Carbohydrate': 1417.53, 'Fiber': 9.100000000000001, 'Protein': 25.16, 'Cholesterol': 66.8, 'Calcium': 103.58, 'Iron': 4.07, 'Magnesium': 49.0, 'Potassium': 1375, 'Sodium': 62494.4, 'Vitamin C': 42.599999999999994}",445.0,17.9,1417.53,9.100000000000001,25.16,66.8,103.58,4.07,49.0,1375.0,62494.4,42.599999999999994
Vegetable Medley Casserole,"[""pepper"", ""water chestnuts"", ""horseradish"", ""onion"", ""carrots"", ""broccoli"", ""cauliflower"", ""mayonnaise"", ""bread crumbs"", ""salt""]","[""1 bunch broccoli"", ""1 head cauliflower"", ""carrots (to equal the amount of cauliflower or broccoli)"", ""1 can sliced water chestnuts"", ""1/4 c. chopped onion"", ""3/4 c. mayonnaise"", ""3 to 4 Tbsp. horseradish"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. dry bread crumbs""]","{'calories': 1793.0, 'Total fats': 93.87, 'Carbohydrate': 1542.04, 'Fiber': 25.899999999999995, 'Protein': 27.900000000000006, 'Cholesterol': 71.0, 'Calcium': 243.0, 'Iron': 8.05, 'Magnesium': 60, 'Potassium': 1559.0, 'Sodium': 41248.0, 'Vitamin C': 58.6}",1793.0,93.87,1542.04,25.899999999999995,27.900000000000006,71.0,243.0,8.05,60.0,1559.0,41248.0,58.6
Baked Doves,"[""sour cream"", ""bacon"", ""armour dried beef"", ""cream of mushroom soup"", ""dove breasts""]","[""1/2 jar Armour dried beef"", ""1/2 container sour cream"", ""1 can cream of mushroom soup"", ""6 to 12 dove breasts"", ""bacon""]","{'calories': 861.0, 'Total fats': 66.37, 'Carbohydrate': 17.29, 'Fiber': 1.2, 'Protein': 88.03, 'Cholesterol': 301.0, 'Calcium': 68.0, 'Iron': 7.85, 'Magnesium': 26, 'Potassium': 633, 'Sodium': 6967.0, 'Vitamin C': 3.3}",861.0,66.37,17.29,1.2,88.03,301.0,68.0,7.85,26.0,633.0,6967.0,3.3
Broccoli Parmesan,"[""fresh broccoli flowerets"", ""pepper"", ""chicken bouillon granules"", ""parmesan cheese"", ""onion"", ""flour"", ""freshly grated parmesan cheese"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""1 lb. fresh broccoli flowerets"", ""2 Tbsp. butter"", ""3 Tbsp. chopped onion"", ""2 Tbsp. all-purpose flour"", ""1 tsp. chicken bouillon granules"", ""1-3/4 c. milk"", ""1/2 c. freshly grated Parmesan cheese"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. dry mustard"", ""Grated Parmesan cheese (optional)""]","{'calories': 1154.0, 'Total fats': 40.86, 'Carbohydrate': 1458.79, 'Fiber': 10.2, 'Protein': 87.67000000000002, 'Cholesterol': 115.0, 'Calcium': 1454.0, 'Iron': 7.08, 'Magnesium': 69, 'Potassium': 573, 'Sodium': 43039.0, 'Vitamin C': 82.9}",1154.0,40.86,1458.79,10.2,87.67000000000002,115.0,1454.0,7.08,69.0,573.0,43039.0,82.9
How To Make The Best Chimp,"[""afretion"", ""green leavse"", ""kisses"", ""water"", ""termite"", ""gallon of cuddles""]","[""1 cup of green leavse"", ""1 tablespoon of water"", ""1 gallon of cuddles"", ""1 quart of love and afretion"", ""1 termite"", ""2 cups of kisses""]","{'calories': 1121.0, 'Total fats': 57.019999999999996, 'Carbohydrate': 144.64, 'Fiber': 3.3, 'Protein': 7.69, 'Cholesterol': 17.0, 'Calcium': 119.0, 'Iron': 1.69, 'Magnesium': 11, 'Potassium': 102.0, 'Sodium': 1931.0, 'Vitamin C': 0.0}",1121.0,57.019999999999996,144.64,3.3,7.69,17.0,119.0,1.69,11.0,102.0,1931.0,0.0
Green Onion And Bacon Mashed Potatoes,"[""sour cream"", ""bacon"", ""pepper"", ""green onions"", ""colby-monterey"", ""butter"", ""garlic"", ""baking potatoes"", ""salt""]","[""4 large baking potatoes"", ""peeled and cut into 2 inch pieces*"", ""2 c (8 oz) shredded colby-Monterey Jack cheese"", ""6 to 8 bacon slices"", ""cooked and crumbled"", ""4 green onions"", ""chopped"", ""2 garlic cloves"", ""pressed"", ""1/2 c sour cream"", ""1/4 c butter"", ""softened"", ""1 1/2 tsp salt"", ""1/2 tsp pepper""]","{'calories': 1266.0, 'Total fats': 78.91, 'Carbohydrate': 1389.67, 'Fiber': 2.7, 'Protein': 60.190000000000005, 'Cholesterol': 195.0, 'Calcium': 1381.0, 'Iron': 2.3800000000000003, 'Magnesium': 51, 'Potassium': 516, 'Sodium': 41885.0, 'Vitamin C': 96.9}",1266.0,78.91,1389.67,2.7,60.190000000000005,195.0,1381.0,2.3800000000000003,51.0,516.0,41885.0,96.9
Stir-Fry Cashew Chicken,"[""sugar"", ""chicken breasts"", ""cashew nuts"", ""soy sauce"", ""green onions"", ""fresh mushrooms"", ""clove garlic"", ""cornstarch"", ""chicken broth"", ""vegetable oil"", ""green pepper""]","[""4 chicken breasts"", ""boneless"", ""skinless and sliced"", ""1 clove garlic"", ""chopped"", ""3 green onions (including tops)"", ""chopped"", ""1 medium green pepper"", ""sliced"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""1/4 c. soy sauce"", ""3/4 tsp. sugar"", ""2 Tbsp. cornstarch"", ""3/4 c. chicken broth"", ""5 Tbsp. vegetable oil"", ""3/4 c. cashew nuts""]","{'calories': 2979.0, 'Total fats': 118.78, 'Carbohydrate': 270.91999999999996, 'Fiber': 37.699999999999996, 'Protein': 35.38, 'Cholesterol': 57.0, 'Calcium': 683.0, 'Iron': 15.11, 'Magnesium': 345.0, 'Potassium': 1623.0, 'Sodium': 6498.0, 'Vitamin C': 87.1}",2979.0,118.78,270.91999999999996,37.699999999999996,35.38,57.0,683.0,15.11,345.0,1623.0,6498.0,87.1
Crab Fondue,"[""velveeta cheese"", ""onion"", ""cream cheese"", ""flour"", ""chicken broth"", ""sherry"", ""butter"", ""worcestershire sauce"", ""crab and""]","[""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 c. chicken broth"", ""1 (8 oz.) pkg. cream cheese"", ""1/4 lb. Velveeta cheese"", ""6 oz. crab and shrimp meat"", ""1/4 c. sherry"", ""1 tsp. minced onion"", ""2 drops Worcestershire sauce""]","{'calories': 1091.0, 'Total fats': 55.830000000000005, 'Carbohydrate': 98.69, 'Fiber': 3.5, 'Protein': 53.82000000000001, 'Cholesterol': 286.0, 'Calcium': 783.0, 'Iron': 11.219999999999999, 'Magnesium': 49, 'Potassium': 1394.0, 'Sodium': 4352.0, 'Vitamin C': 21.2}",1091.0,55.830000000000005,98.69,3.5,53.82000000000001,286.0,783.0,11.219999999999999,49.0,1394.0,4352.0,21.2
Joanie'S Shrimp Scampi,"[""sugar"", ""pepper"", ""green onions"", ""garlic"", ""mushrooms"", ""garlic powder"", ""parsley"", ""shrimp"", ""lemon"", ""butter"", ""salt""]","[""2 lb. shrimp"", ""peeled"", ""deveined and butterflied"", ""lemon"", ""1 lb. butter or margarine"", ""1 lb. fresh sliced mushrooms"", ""2 bunches green onions or scallions"", ""4 to 5 cloves garlic"", ""minced"", ""1/2 tsp. pepper"", ""1/2 to 1 tsp. sugar (depending on taste)"", ""1/2 tsp. garlic powder"", ""1 tsp. dried parsley or 2 tsp. fresh parsley"", ""salt to taste""]","{'calories': 1241.0, 'Total fats': 30.0, 'Carbohydrate': 1641.08, 'Fiber': 2.5, 'Protein': 13.860000000000001, 'Cholesterol': 112.0, 'Calcium': 766.0, 'Iron': 2.13, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 40713.0, 'Vitamin C': 88.2}",1241.0,30.0,1641.08,2.5,13.860000000000001,112.0,766.0,2.13,0.0,48.0,40713.0,88.2
Old Fashioned Lettuce,"[""vinegar"", ""sugar"", ""onion"", ""light cream"", ""salt""]","[""1/2 c. light cream"", ""1 tsp. sugar"", ""1/4 c. vinegar"", ""1/4 tsp. salt"", ""lettuce (head or leaf)"", ""1/2 c. chopped onion""]","{'calories': 885.0, 'Total fats': 17.48, 'Carbohydrate': 1497.0, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 67.0, 'Calcium': 23.0, 'Iron': 3.72, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39768.0, 'Vitamin C': 0.0}",885.0,17.48,1497.0,2.3,10.9,67.0,23.0,3.72,5.0,73.0,39768.0,0.0
Ham And Purslane On Rye(A Delectable Sandwich)  ,"[""purslane"", ""horseradish"", ""ham"", ""rye bread""]","[""2 slices rye bread"", ""toasted or untoasted"", ""a few slices good quality ham"", ""a handful fresh purslane"", ""stems included"", ""mustard/horseradish mix (no yellow dye"", ""please)""]","{'calories': 516.0, 'Total fats': 4.92, 'Carbohydrate': 69.56, 'Fiber': 6.6, 'Protein': 32.25, 'Cholesterol': 54.0, 'Calcium': 262.0, 'Iron': 4.45, 'Magnesium': 115.0, 'Potassium': 1111, 'Sodium': 2114.0, 'Vitamin C': 49.9}",516.0,4.92,69.56,6.6,32.25,54.0,262.0,4.45,115.0,1111.0,2114.0,49.9
Beets A L'Orange,"[""sugar"", ""del monte"", ""cornstarch"", ""orange juice"", ""butter""]","[""1 can Del Monte sliced beets or your choice"", ""1/3 c. orange juice (unsweetened)"", ""4 tsp. cornstarch"", ""1 Tbsp. butter or margarine"", ""2 tsp. sugar or substitute (usually 1 envelope)"", ""1/4 tsp. grated orange peel""]","{'calories': 876.0, 'Total fats': 0.05, 'Carbohydrate': 219.45000000000002, 'Fiber': 3.0, 'Protein': 2.2699999999999996, 'Cholesterol': 0.0, 'Calcium': 172.0, 'Iron': 1.74, 'Magnesium': 13.0, 'Potassium': 257.0, 'Sodium': 9.0, 'Vitamin C': 82.3}",876.0,0.05,219.45000000000002,3.0,2.2699999999999996,0.0,172.0,1.74,13.0,257.0,9.0,82.3
Red Beans And Sausage With Rice,"[""oregano"", ""pepper"", ""green onions"", ""red pepper"", ""onion"", ""dried red kidney beans"", ""celery"", ""ham hock"", ""garlic powder"", ""thyme"", ""bay leaves"", ""lite smoked sausage"", ""ketchup"", ""green pepper"", ""hot sauce""]","[""1 small ham hock or 1 slice ham (no-fat)"", ""1 lb. dried red kidney beans"", ""2 c. chopped onion"", ""1 1/2 c. celery"", ""1 1/2 c. green pepper"", ""1/2 c. green onions"", ""1 c. ketchup (or 8 oz. tomato sauce)"", ""1 tsp. garlic powder"", ""1 tsp. oregano (whole)"", ""1 tsp. thyme (whole)"", ""1/2 tsp. pepper (white or black)"", ""1/2 tsp. red pepper"", ""2 bay leaves"", ""2 to 3 dashes hot sauce"", ""1 lb. lite smoked sausage or Polish kielbasa sausage""]","{'calories': 2078.0, 'Total fats': 52.54, 'Carbohydrate': 292.87, 'Fiber': 14.4, 'Protein': 47.06, 'Cholesterol': 117.0, 'Calcium': 291.0, 'Iron': 9.04, 'Magnesium': 99.0, 'Potassium': 1332.0, 'Sodium': 8998.0, 'Vitamin C': 120.69999999999999}",2078.0,52.54,292.87,14.4,47.06,117.0,291.0,9.04,99.0,1332.0,8998.0,120.69999999999999
Four-Cheese Lasagna,"[""oregano"", ""tomatoes"", ""tomato paste"", ""pepper"", ""fennel seed"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""onion"", ""mushrooms"", ""shredded cheese"", ""lasagna noodles"", ""basil"", ""cottage cheese"", ""ground beef"", ""garlic"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""2 garlic cloves"", ""minced"", ""1 (28 oz.) can tomatoes with liquid"", ""1 (8 oz.) can mushrooms"", ""drained"", ""1 (6 oz.) can tomato paste"", ""1 tsp. salt"", ""1 tsp. oregano"", ""1 tsp. dried basil"", ""1/2 tsp. pepper"", ""1/2 tsp. fennel seed"", ""1 (16 oz.) carton cottage cheese"", ""2/3 c. Parmesan cheese"", ""1/4 c. shredded cheese"", ""1 1/2 c. (6 oz.) shredded Mozzarella cheese"", ""2 eggs"", ""divided"", ""2 lb. lasagna noodles"", ""cooked and drained""]","{'calories': 2644.0, 'Total fats': 143.55, 'Carbohydrate': 1522.4, 'Fiber': 10.7, 'Protein': 141.59, 'Cholesterol': 347.0, 'Calcium': 2801.0, 'Iron': 8.84, 'Magnesium': 20, 'Potassium': 519.0, 'Sodium': 43672.0, 'Vitamin C': 102.6}",2644.0,143.55,1522.4,10.7,141.59,347.0,2801.0,8.84,20.0,519.0,43672.0,102.6
Germany Potato Salad,"[""bacon"", ""sugar"", ""vinegar"", ""black pepper"", ""onion"", ""water"", ""flour"", ""red potatoes"", ""salt""]","[""3 lb. red potatoes"", ""3 strips bacon"", ""diced"", ""1/4 c. onion"", ""chopped"", ""1 Tbsp. flour"", ""2 tsp. salt"", ""1 1/4 Tbsp. sugar"", ""1/4 tsp. black pepper"", ""2/3 c. vinegar"", ""1/3 c. water""]","{'calories': 1401.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1685.73, 'Fiber': 45.4, 'Protein': 46.23, 'Cholesterol': 100.0, 'Calcium': 37.0, 'Iron': 4.46, 'Magnesium': 5, 'Potassium': 492, 'Sodium': 41543.0, 'Vitamin C': 18.2}",1401.0,47.480000000000004,1685.73,45.4,46.23,100.0,37.0,4.46,5.0,492.0,41543.0,18.2
Pork Liver Mush,"[""fresh pork"", ""poultry seasoning"", ""pork"", ""salt""]","[""about 2 lb. fresh pork liver"", ""about 1 lb. pork (lean and fat"", ""mixed)"", ""1 Tbsp. salt"", ""poultry seasoning or sage to taste""]","{'calories': 937.0, 'Total fats': 93.16, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 24.32, 'Cholesterol': 137.0, 'Calcium': 2.0, 'Iron': 1.47, 'Magnesium': 2.0, 'Potassium': 65.0, 'Sodium': 39525.0, 'Vitamin C': 0.1}",937.0,93.16,1330.0,0.0,24.32,137.0,2.0,1.47,2.0,65.0,39525.0,0.1
Broiled Salmon,"[""lemon juice"", ""soy sauce"", ""salmon"", ""onion"", ""parsley"", ""worcestershire sauce""]","[""salmon fillets"", ""1/4 c. soy sauce"", ""1/4 c. Worcestershire sauce"", ""2 Tbsp. lemon juice"", ""1 tsp. parsley"", ""1 Tbsp. chopped onion""]","{'calories': 419.0, 'Total fats': 1.35, 'Carbohydrate': 83.5, 'Fiber': 3.0999999999999996, 'Protein': 19.04, 'Cholesterol': 0.0, 'Calcium': 156.0, 'Iron': 10.27, 'Magnesium': 87, 'Potassium': 1235, 'Sodium': 7223.0, 'Vitamin C': 37.0}",419.0,1.35,83.5,3.0999999999999996,19.04,0.0,156.0,10.27,87.0,1235.0,7223.0,37.0
Bacon And Cheese Quiche,"[""bread"", ""bacon"", ""eggs"", ""cheddar cheese"", ""freshly ground pepper"", ""parsley flakes"", ""milk"", ""dry mustard"", ""butter"", ""worcestershire sauce"", ""salt""]","[""8 slices thick sourdough bread"", ""take off crust"", ""8 oz. Cheddar cheese"", ""grated"", ""12 slices bacon"", ""cooked and crumbled in large pieces"", ""8 to 10 eggs"", ""2 1/2 c. milk"", ""1 tsp. salt"", ""1 Tbsp. parsley flakes"", ""1/2 tsp. dry mustard"", ""1/4 tsp. Worcestershire sauce"", ""freshly ground pepper to taste"", ""1/3 c. melted butter or margarine""]","{'calories': 1707.0, 'Total fats': 86.27, 'Carbohydrate': 1488.34, 'Fiber': 11.599999999999998, 'Protein': 60.68, 'Cholesterol': 127.0, 'Calcium': 398.0, 'Iron': 12.98, 'Magnesium': 61, 'Potassium': 1242, 'Sodium': 44343.0, 'Vitamin C': 17.6}",1707.0,86.27,1488.34,11.599999999999998,60.68,127.0,398.0,12.98,61.0,1242.0,44343.0,17.6
Spaghetti And Chicken,"[""spaghetti"", ""tomato chunks"", ""onion"", ""chicken breast halves"", ""basil"", ""black olives"", ""chicken broth"", ""garlic"", ""olive oil""]","[""12 oz. spaghetti"", ""2 Tbsp. olive oil"", ""4 cloves garlic"", ""3/4 c. onion"", ""chopped"", ""1 lb. chicken breast halves (in 1-inch pieces)"", ""3 c. tomato chunks"", ""1 c. black olives"", ""pitted"", ""1 c. chicken broth"", ""1/2 c. basil leaves""]","{'calories': 1967.0, 'Total fats': 106.45, 'Carbohydrate': 192.53000000000003, 'Fiber': 7.0, 'Protein': 50.46, 'Cholesterol': 88.0, 'Calcium': 714.0, 'Iron': 8.6, 'Magnesium': 35.0, 'Potassium': 385, 'Sodium': 1150.0, 'Vitamin C': 88.5}",1967.0,106.45,192.53000000000003,7.0,50.46,88.0,714.0,8.6,35.0,385.0,1150.0,88.5
Hamburger 'N Beans,"[""catsup"", ""pork"", ""chili powder"", ""hamburger""]","[""1 lb. hamburger"", ""1 can pork and beans"", ""1 tsp. chili powder"", ""1/2 c. catsup""]","{'calories': 226.0, 'Total fats': 4.56, 'Carbohydrate': 27.4, 'Fiber': 0.3, 'Protein': 22.439999999999998, 'Cholesterol': 80.0, 'Calcium': 15.0, 'Iron': 1.6400000000000001, 'Magnesium': 13.0, 'Potassium': 281, 'Sodium': 5411.0, 'Vitamin C': 4.1}",226.0,4.56,27.4,0.3,22.439999999999998,80.0,15.0,1.6400000000000001,13.0,281.0,5411.0,4.1
Chili-Rubbed Pork Chops,"[""ground cumin"", ""lemon juice"", ""brown sugar"", ""chili powder"", ""garlic powder"", ""pork chops"", ""worcestershire sauce""]","[""1 1/2 Tbsp. chili powder"", ""1 Tbsp. brown sugar"", ""2 tsp. ground cumin"", ""1 tsp. garlic powder"", ""2 Tbsp. Worcestershire sauce"", ""1/2 tsp. fresh lemon juice"", ""20 oz. lean boneless pork chops (four 1/2-inch chops)""]","{'calories': 1511.0, 'Total fats': 17.9, 'Carbohydrate': 338.55, 'Fiber': 0.0, 'Protein': 15.5, 'Cholesterol': 48.0, 'Calcium': 1131.0, 'Iron': 59.73, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 6435.0, 'Vitamin C': 37.0}",1511.0,17.9,338.55,0.0,15.5,48.0,1131.0,59.73,13.0,800.0,6435.0,37.0
Hamburger Hot Rice Dish,"[""cream of chicken soup"", ""pepper"", ""onion"", ""mushroom soup"", ""water"", ""celery"", ""rice"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""1/2 c. uncooked rice"", ""1 can mushroom soup"", ""1 can cream of chicken soup"", ""1/4 tsp. salt"", ""1 c. water"", ""1 medium onion"", ""diced"", ""1 1/2 c. chopped celery"", ""1/8 tsp. pepper""]","{'calories': 640.0, 'Total fats': 14.370000000000001, 'Carbohydrate': 1439.5, 'Fiber': 4.9, 'Protein': 18.07, 'Cholesterol': 20.0, 'Calcium': 91.0, 'Iron': 5.859999999999999, 'Magnesium': 8, 'Potassium': 294.0, 'Sodium': 41125.0, 'Vitamin C': 4.0}",640.0,14.370000000000001,1439.5,4.9,18.07,20.0,91.0,5.859999999999999,8.0,294.0,41125.0,4.0
Pork Chop-Lima Bean Casserole,"[""chili sauce"", ""frozen lima beans"", ""cooking oil"", ""water"", ""pork chops"", ""salt""]","[""6 pork chops"", ""1 Tbsp. cooking oil"", ""salt and pepper to taste"", ""2 (10 oz.) pkg. frozen lima beans"", ""1 c. water"", ""1 c. chili sauce""]","{'calories': 515.0, 'Total fats': 21.14, 'Carbohydrate': 1397.55, 'Fiber': 4.5, 'Protein': 19.7, 'Cholesterol': 48.0, 'Calcium': 27.0, 'Iron': 0.97, 'Magnesium': 35, 'Potassium': 677, 'Sodium': 41589.0, 'Vitamin C': 15.1}",515.0,21.14,1397.55,4.5,19.7,48.0,27.0,0.97,35.0,677.0,41589.0,15.1
Turkey In The Bag,"[""oil"", ""turkey""]","[""turkey"", ""thawed"", ""oil or spray""]","{'calories': 81.0, 'Total fats': 1.27, 'Carbohydrate': 6.78, 'Fiber': 1.3, 'Protein': 9.75, 'Cholesterol': 34.0, 'Calcium': 42.0, 'Iron': 1.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 521, 'Vitamin C': 0.0}",81.0,1.27,6.78,1.3,9.75,34.0,42.0,1.14,0.0,0.0,521.0,0.0
Serbian Spinach,"[""frozen"", ""eggs"", ""cheddar cheese"", ""flour"", ""cottage cheese"", ""butter"", ""salt""]","[""1 large carton cottage cheese"", ""1/2 stick butter"", ""cut in small cubes"", ""1/4 lb. sharp Cheddar cheese"", ""cut into small cubes"", ""3 eggs"", ""beaten"", ""1 pkg. frozen"", ""chopped spinach"", ""thawed and drained"", ""1/4 tsp. salt"", ""3 Tbsp. plain flour (added last)""]","{'calories': 589.0, 'Total fats': 27.84, 'Carbohydrate': 1404.82, 'Fiber': 7.8, 'Protein': 9.44, 'Cholesterol': 12.0, 'Calcium': 141.0, 'Iron': 1.82, 'Magnesium': 14, 'Potassium': 299, 'Sodium': 39463.0, 'Vitamin C': 21.599999999999998}",589.0,27.84,1404.82,7.8,9.44,12.0,141.0,1.82,14.0,299.0,39463.0,21.599999999999998
Cumquat Marmalade,"[""cumquats"", ""sugar"", ""water""]","[""2 1/2 lb. cumquats"", ""4 c. water"", ""3 c. sugar""]","{'calories': 464.0, 'Total fats': 0.0, 'Carbohydrate': 122.5, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 38.0, 'Vitamin C': 0.0}",464.0,0.0,122.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,38.0,0.0
Supreme Confection,"[""pancake syrup"", ""lemon juice"", ""pecans"", ""cream cheese"", ""dates"", ""coloring"", ""banana"", ""dream whip"", ""pineapple""]","[""1 (8 oz.) pkg. cream cheese"", ""softened"", ""2 pkg. Dream Whip"", ""few drops yellow food coloring"", ""1/4 c. pancake syrup"", ""1 large can crushed pineapple"", ""drained"", ""1 large banana"", ""mashed"", ""1 Tbsp. fresh lemon juice"", ""1 (8 oz.) pkg. chopped dates"", ""1/2 c. pecans"", ""chopped""]","{'calories': 2216.0, 'Total fats': 137.06, 'Carbohydrate': 307.28999999999996, 'Fiber': 28.0, 'Protein': 33.39, 'Cholesterol': 107.0, 'Calcium': 310.0, 'Iron': 5.25, 'Magnesium': 4, 'Potassium': 441.0, 'Sodium': 1062.0, 'Vitamin C': 39.0}",2216.0,137.06,307.28999999999996,28.0,33.39,107.0,310.0,5.25,4.0,441.0,1062.0,39.0
Reuben Brunch Casserole,"[""pepper"", ""milk"", ""eggs"", ""swiss cheese"", ""rye bread"", ""corned beef""]","[""10 slices rye bread"", ""cut into 3/4-inch cubes"", ""6 eggs"", ""slightly beaten"", ""2 1/2 c. Swiss cheese"", ""shredded"", ""1 1/2 lb. corned beef"", ""cooked"", ""1/4 tsp. pepper"", ""3 c. milk""]","{'calories': 1482.0, 'Total fats': 71.23, 'Carbohydrate': 124.86, 'Fiber': 5.8, 'Protein': 70.55, 'Cholesterol': 248.0, 'Calcium': 1207, 'Iron': 3.7699999999999996, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 1700.0, 'Vitamin C': 4.0}",1482.0,71.23,124.86,5.8,70.55,248.0,1207.0,3.7699999999999996,0.0,292.0,1700.0,4.0
Hearty Ham Salad,"[""lemon pepper"", ""ham"", ""celery"", ""cheese"", ""mayonnaise"", ""apples""]","[""3 c. diced cooked ham"", ""1 1/2 c. grated sharp cheese"", ""2 c. diced apples"", ""1 c. celery"", ""1/2 tsp. lemon pepper"", ""3/4 to 1 c. mayonnaise""]","{'calories': 1194.0, 'Total fats': 105.37, 'Carbohydrate': 18.04, 'Fiber': 2.1, 'Protein': 40.55, 'Cholesterol': 145.0, 'Calcium': 16.0, 'Iron': 0.99, 'Magnesium': 20, 'Potassium': 478.0, 'Sodium': 25586.0, 'Vitamin C': 2.0}",1194.0,105.37,18.04,2.1,40.55,145.0,16.0,0.99,20.0,478.0,25586.0,2.0
Sarah'S Favorite Alfredo,"[""heavy cream"", ""parmesan cheese"", ""fettucini noodles"", ""onions"", ""garlic"", ""butter""]","[""9 oz. fettucini noodles"", ""lightly cooked"", ""1/2 c. onions"", ""1/3 c. butter"", ""garlic to taste"", ""3/4 c. Parmesan cheese"", ""1/2 c. heavy cream"", ""1/2 c. half and half""]","{'calories': 923.0, 'Total fats': 31.84, 'Carbohydrate': 102.90999999999998, 'Fiber': 6.4, 'Protein': 52.64, 'Cholesterol': 135.0, 'Calcium': 1932.0, 'Iron': 4.6899999999999995, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 2013.0, 'Vitamin C': 92.4}",923.0,31.84,102.90999999999998,6.4,52.64,135.0,1932.0,4.6899999999999995,9.0,171.0,2013.0,92.4
Chicken Quesadillas With Fiesta Rice,"[""campbell's cheddar cheese soup"", ""flour tortillas"", ""chicken breasts"", ""salsa""]","[""1 pound boneless chicken breasts"", ""1 can Campbell's Cheddar Cheese soup"", ""1/2 cup salsa or Picante Sauce"", ""10 - 8 inch flour tortillas""]","{'calories': 461.0, 'Total fats': 8.51, 'Carbohydrate': 68.1, 'Fiber': 7.0, 'Protein': 24.84, 'Cholesterol': 53.0, 'Calcium': 13.0, 'Iron': 0.9099999999999999, 'Magnesium': 14.0, 'Potassium': 562, 'Sodium': 1335, 'Vitamin C': 5.9}",461.0,8.51,68.1,7.0,24.84,53.0,13.0,0.9099999999999999,14.0,562.0,1335.0,5.9
Spinach Rarebit,"[""bacon"", ""water chestnuts"", ""onions"", ""welsh"", ""spinach""]","[""2 pkg. Welsh Rarebit"", ""thawed (Stouffer's brand)"", ""2 pkg. frozen chopped spinach"", ""1 can sliced water chestnuts"", ""1 can Durkee French fried onions"", ""6 strips bacon"", ""cooked and crumbled""]","{'calories': 1072.0, 'Total fats': 61.24, 'Carbohydrate': 71.27000000000001, 'Fiber': 9.299999999999999, 'Protein': 48.36, 'Cholesterol': 126.0, 'Calcium': 381.0, 'Iron': 4.49, 'Magnesium': 58, 'Potassium': 914, 'Sodium': 2165.0, 'Vitamin C': 62.5}",1072.0,61.24,71.27000000000001,9.299999999999999,48.36,126.0,381.0,4.49,58.0,914.0,2165.0,62.5
Italian Sausage Lentil Soup,"[""potatoes"", ""onion"", ""broth"", ""dried lentils"", ""celery"", ""carrots"", ""italian sausage""]","[""1 lb. dried lentils"", ""2 qt. broth or bouillon (chicken)"", ""1 1/2 c. diced potatoes"", ""1 medium onion"", ""chopped"", ""1/2 c. sliced carrots"", ""1 c. diced celery"", ""1 lb. Italian sausage"", ""skin removed and sliced""]","{'calories': 720.0, 'Total fats': 26.98, 'Carbohydrate': 88.54, 'Fiber': 6.3, 'Protein': 32.83, 'Cholesterol': 80.0, 'Calcium': 68.0, 'Iron': 6.0, 'Magnesium': 35.0, 'Potassium': 1050, 'Sodium': 1631.0, 'Vitamin C': 25.9}",720.0,26.98,88.54,6.3,32.83,80.0,68.0,6.0,35.0,1050.0,1631.0,25.9
Golden Crumb Broccoli Casserole,"[""pimiento"", ""lemon juice"", ""cream of mushroom soup"", ""cheese cracker crumbs"", ""processed cheese"", ""mayonnaise"", ""frozen broccoli spears""]","[""2 pkg. frozen broccoli spears"", ""1 can cream of mushroom soup"", ""1/4 c. Hellmann's mayonnaise"", ""1/4 c. shredded sharp processed cheese"", ""1 Tbsp. chopped pimiento"", ""1 1/2 tsp. lemon juice"", ""1/3 c. cheese cracker crumbs""]","{'calories': 1554.0, 'Total fats': 123.64, 'Carbohydrate': 79.44999999999999, 'Fiber': 6.5, 'Protein': 31.79, 'Cholesterol': 123.0, 'Calcium': 1604.0, 'Iron': 6.44, 'Magnesium': 79.0, 'Potassium': 631.0, 'Sodium': 3250.0, 'Vitamin C': 64.6}",1554.0,123.64,79.44999999999999,6.5,31.79,123.0,1604.0,6.44,79.0,631.0,3250.0,64.6
Oven Beef And Noodles,"[""onion soup"", ""cream of mushroom soup"", ""water"", ""cream of celery soup"", ""beef stew meat""]","[""2 lb. beef stew meat (do not brown)"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 can French onion soup"", ""1 can water""]","{'calories': 425.0, 'Total fats': 18.53, 'Carbohydrate': 35.550000000000004, 'Fiber': 3.5, 'Protein': 29.189999999999998, 'Cholesterol': 96.0, 'Calcium': 260.0, 'Iron': 2.2600000000000002, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 810.0, 'Vitamin C': 3.9}",425.0,18.53,35.550000000000004,3.5,29.189999999999998,96.0,260.0,2.2600000000000002,13.0,93.0,810.0,3.9
Broiled Breakfast Sausage,"[""pepper"", ""onion"", ""ground turkey"", ""sage"", ""paprika"", ""vegetable oil"", ""salt""]","[""1 lb. ground turkey"", ""1 small onion"", ""1/2 tsp. salt"", ""3/4 tsp. paprika"", ""1/2 tsp. rubbed sage"", ""1/2 tsp. pepper"", ""1 Tbsp. vegetable oil""]","{'calories': 1289.0, 'Total fats': 107.03, 'Carbohydrate': 1390.29, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 54.0, 'Calcium': 16.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39806.0, 'Vitamin C': 0.0}",1289.0,107.03,1390.29,2.3,32.3,54.0,16.0,4.48,0.0,0.0,39806.0,0.0
Easy Ziti,"[""bar cracker barrel"", ""tomato sauce""]","[""1 lb. ziti"", ""3 (8 oz.) cans tomato sauce"", ""1 (10 oz.) bar Cracker Barrel extra sharp white Cheddar cheese""]","{'calories': 25.0, 'Total fats': 0.0, 'Carbohydrate': 4.92, 'Fiber': 1.6, 'Protein': 1.64, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 459, 'Vitamin C': 0}",25.0,0.0,4.92,1.6,1.64,0.0,0.0,0.0,0.0,115.0,459.0,0.0
Easy Chicken Curry,"[""black pepper"", ""curry powder"", ""lemon juice"", ""campbell's cream"", ""chicken breast"", ""mayonnaise"", ""broccoli"", ""butter""]","[""1 lb. boneless chicken breast"", ""1 can Campbell's cream of chicken soup"", ""1 can Campbell's cream of mushroom soup"", ""1 c. mayonnaise"", ""1 Tbsp. lemon juice"", ""1 tsp. curry powder"", ""1 stick or 1/2 c. butter"", ""black pepper to taste"", ""broccoli (desired amount)""]","{'calories': 728.0, 'Total fats': 76.9, 'Carbohydrate': 174.06, 'Fiber': 46.400000000000006, 'Protein': 3.5300000000000002, 'Cholesterol': 38.0, 'Calcium': 83.0, 'Iron': 2.09, 'Magnesium': 0, 'Potassium': 212.0, 'Sodium': 562.0, 'Vitamin C': 28.2}",728.0,76.9,174.06,46.400000000000006,3.5300000000000002,38.0,83.0,2.09,0.0,212.0,562.0,28.2
White Castles,"[""onion soup"", ""eggs"", ""water"", ""ground beef"", ""bread crumbs""]","[""2 lb. ground beef"", ""1/2 c. bread crumbs"", ""2 Tbsp. water"", ""1 envelope onion soup mix"", ""2 eggs""]","{'calories': 1420.0, 'Total fats': 72.07, 'Carbohydrate': 152.64, 'Fiber': 10.3, 'Protein': 34.82, 'Cholesterol': 134.0, 'Calcium': 289.0, 'Iron': 3.6100000000000003, 'Magnesium': 13, 'Potassium': 268.0, 'Sodium': 1048.0, 'Vitamin C': 2.9}",1420.0,72.07,152.64,10.3,34.82,134.0,289.0,3.6100000000000003,13.0,268.0,1048.0,2.9
Roast Beef Wraps,"[""tomato"", ""horseradish sauce"", ""flour tortillas"", ""green onions"", ""mixed salad greens"", ""muenster"", ""beef""]","[""4 (10-inch) flour tortillas"", ""1/2 c. horseradish sauce"", ""8 thin slices roast beef"", ""8 slices Muenster cheese"", ""1/2 c. diced green onions"", ""1 c. chopped tomato"", ""2 c. mixed salad greens""]","{'calories': 1304, 'Total fats': 91.46000000000001, 'Carbohydrate': 69.95, 'Fiber': 8.3, 'Protein': 49.68, 'Cholesterol': 192.0, 'Calcium': 765.0, 'Iron': 4.930000000000001, 'Magnesium': 33, 'Potassium': 360, 'Sodium': 2427, 'Vitamin C': 11.899999999999999}",1304.0,91.46000000000001,69.95,8.3,49.68,192.0,765.0,4.930000000000001,33.0,360.0,2427.0,11.899999999999999
Baked Cheesy Tater Casserole,"[""oleo"", ""tater"", ""cream of chicken soup"", ""shredded cheese"", ""milk""]","[""2 lb. Tater Tots"", ""1/4 lb. oleo"", ""melted"", ""1/3 c. milk"", ""16 oz. French dip"", ""1 can cream of chicken soup"", ""2 c. shredded cheese""]","{'calories': 1378.0, 'Total fats': 73.92999999999999, 'Carbohydrate': 150.71999999999997, 'Fiber': 3.6, 'Protein': 41.09, 'Cholesterol': 112.0, 'Calcium': 207.0, 'Iron': 3.09, 'Magnesium': 0, 'Potassium': 278.0, 'Sodium': 1772.0, 'Vitamin C': 17.1}",1378.0,73.92999999999999,150.71999999999997,3.6,41.09,112.0,207.0,3.09,0.0,278.0,1772.0,17.1
Saucy Ham And Potato Bake,"[""pepper"", ""cheddar cheese"", ""ham"", ""flour"", ""margarine"", ""onions"", ""milk"", ""dry mustard"", ""salt""]","[""2 Tbsp. chopped onions"", ""1/4 c. margarine"", ""1/4 c. flour"", ""1 tsp. salt"", ""1/2 tsp. dry mustard"", ""1 1/2 c. milk"", ""2 c. (8 oz.) shredded Cheddar cheese"", ""1/2 lb. ham"", ""cut up"", ""6 c. cooked potato slices"", ""dash of pepper""]","{'calories': 1005.0, 'Total fats': 89.25999999999999, 'Carbohydrate': 1350.76, 'Fiber': 6.0, 'Protein': 27.9, 'Cholesterol': 69.0, 'Calcium': 192.0, 'Iron': 2.67, 'Magnesium': 77, 'Potassium': 830.0, 'Sodium': 42356.0, 'Vitamin C': 8.6}",1005.0,89.25999999999999,1350.76,6.0,27.9,69.0,192.0,2.67,77.0,830.0,42356.0,8.6
Meatball Yummies,"[""steak sauce"", ""eggs"", ""brown sugar"", ""cooking oil"", ""dry cracker crumbs"", ""ground chuck"", ""margarine"", ""salt""]","[""1 lb. ground chuck"", ""1/3 c. dry cracker crumbs"", ""1 tsp. salt"", ""2 eggs"", ""2 Tbsp. cooking oil"", ""2 Tbsp. A.1. steak sauce"", ""1/3 c. A.1. steak sauce"", ""3 Tbsp. brown sugar"", ""2 Tbsp. margarine""]","{'calories': 1853.0, 'Total fats': 109.57, 'Carbohydrate': 1542.91, 'Fiber': 5.6, 'Protein': 10.01, 'Cholesterol': 12.0, 'Calcium': 122.0, 'Iron': 1.9100000000000001, 'Magnesium': 52, 'Potassium': 979.0, 'Sodium': 41975.0, 'Vitamin C': 21.9}",1853.0,109.57,1542.91,5.6,10.01,12.0,122.0,1.9100000000000001,52.0,979.0,41975.0,21.9
Mama'S Cajun Gumbo,"[""bacon"", ""tomatoes"", ""tomato paste"", ""bell peppers"", ""stalks celery"", ""hot links"", ""onion"", ""crabmeat"", ""file"", ""flour"", ""shrimp""]","[""1 lb. hot links"", ""cut in bite size pieces"", ""4 Tbsp. flour"", ""2 lb. plus shrimp"", ""peeled and cleaned"", ""1 lb. crabmeat"", ""bacon fat"", ""2 stalks celery"", ""2 bell peppers"", ""3 medium onion"", ""2 (2 lb.) cans peeled tomatoes"", ""1 can tomato paste"", ""1 Tbsp. plus file""]","{'calories': 1444.0, 'Total fats': 70.07, 'Carbohydrate': 94.0, 'Fiber': 8.3, 'Protein': 98.64999999999999, 'Cholesterol': 396.0, 'Calcium': 289.0, 'Iron': 9.44, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4019.0, 'Vitamin C': 104.0}",1444.0,70.07,94.0,8.3,98.64999999999999,396.0,289.0,9.44,0.0,0.0,4019.0,104.0
Scrapple Meat Loaf,"[""egg"", ""chili sauce"", ""potato"", ""pepper"", ""margarine"", ""onions"", ""ground beef"", ""ground cinnamon"", ""salt""]","[""2 lb. ground beef"", ""1 large potato (about 1/2 lb.)"", ""minced"", ""2 small onions"", ""minced"", ""1 egg"", ""beaten"", ""1 c. chili sauce"", ""divided"", ""1 1/2 tsp. salt"", ""pepper (as desired)"", ""pinch of ground cinnamon"", ""1 tsp. margarine"", ""softened""]","{'calories': 1851.0, 'Total fats': 145.6, 'Carbohydrate': 1558.15, 'Fiber': 9.299999999999999, 'Protein': 29.299999999999997, 'Cholesterol': 182.0, 'Calcium': 1446.0, 'Iron': 15.1, 'Magnesium': 22, 'Potassium': 617.0, 'Sodium': 41833.0, 'Vitamin C': 8.7}",1851.0,145.6,1558.15,9.299999999999999,29.299999999999997,182.0,1446.0,15.1,22.0,617.0,41833.0,8.7
Broiled Lamb Chops With Herbs,"[""lemon wedges"", ""black pepper"", ""thyme"", ""loin"", ""garlic"", ""olive oil""]","[""8 loin or rib lamb chops"", ""2 cloves garlic"", ""1 Tbsp. olive oil"", ""2 Tbsp. dried marjoram"", ""thyme or tarragon"", ""crumbled"", ""1/4 tsp. black pepper"", ""lemon wedges (optional)""]","{'calories': 2392.0, 'Total fats': 111.34, 'Carbohydrate': 222.5, 'Fiber': 44.1, 'Protein': 30.66, 'Cholesterol': 93.0, 'Calcium': 688.0, 'Iron': 4.59, 'Magnesium': 25.0, 'Potassium': 735, 'Sodium': 459.0, 'Vitamin C': 85.1}",2392.0,111.34,222.5,44.1,30.66,93.0,688.0,4.59,25.0,735.0,459.0,85.1
Souper Meat Loaf,"[""egg"", ""campbell's onion"", ""campbell's cream"", ""ground beef"", ""bread crumbs""]","[""1 (10 3/4 oz.) can Campbell's cream of mushroom soup"", ""1 pouch Campbell's onion soup and recipe mix"", ""2 lb. ground beef"", ""1/2 c. dry bread crumbs"", ""1 egg"", ""beaten""]","{'calories': 1473, 'Total fats': 71.63, 'Carbohydrate': 133.57, 'Fiber': 9.9, 'Protein': 29.07, 'Cholesterol': 147.0, 'Calcium': 191.0, 'Iron': 3.06, 'Magnesium': 3.0, 'Potassium': 55.0, 'Sodium': 1100.0, 'Vitamin C': 0.0}",1473.0,71.63,133.57,9.9,29.07,147.0,191.0,3.06,3.0,55.0,1100.0,0.0
Pear Struedel,"[""sugar"", ""bartlett"", ""cinnamon"", ""raisins"", ""nuts"", ""bread crumbs"", ""dough"", ""butter""]","[""2 Bartlett pears"", ""peeled"", ""1/4 c. sugar"", ""1 1/4 c. raisins"", ""2 Tbsp. chopped nuts"", ""1/2 tsp. cinnamon"", ""rind of 1 lemon"", ""4 sheets fillo dough"", ""1/2 c. (1 stick) butter or margarine"", ""melted"", ""1/4 c. dry bread crumbs or matzah meal""]","{'calories': 1475.0, 'Total fats': 19.71, 'Carbohydrate': 319.37, 'Fiber': 17.4, 'Protein': 18.63, 'Cholesterol': 33.0, 'Calcium': 138.0, 'Iron': 7.77, 'Magnesium': 56.7, 'Potassium': 905.0, 'Sodium': 949.0, 'Vitamin C': 10.9}",1475.0,19.71,319.37,17.4,18.63,33.0,138.0,7.77,56.7,905.0,949.0,10.9
Beef Onion Soup,"[""salt"", ""onions"", ""worcestershire sauce"", ""beef broth""]","[""1 qt. beef broth"", ""2 large onions"", ""sliced"", ""2 Tbsp. Worcestershire sauce"", ""salt"", ""pepper and garlic to taste""]","{'calories': 119.0, 'Total fats': 0.08, 'Carbohydrate': 1358.0400000000002, 'Fiber': 1.7, 'Protein': 1.68, 'Cholesterol': 0.0, 'Calcium': 124, 'Iron': 5.54, 'Magnesium': 22, 'Potassium': 971, 'Sodium': 40964.0, 'Vitamin C': 21.2}",119.0,0.08,1358.0400000000002,1.7,1.68,0.0,124.0,5.54,22.0,971.0,40964.0,21.2
Chili Beef,"[""bell pepper"", ""soy sauce"", ""ginger"", ""brown sugar"", ""mushrooms"", ""onion"", ""water"", ""flour"", ""garlic powder"", ""young baby corn"", ""rice"", ""oyster sauce"", ""beef"", ""hot pepper"", ""vegetable oil""]","[""3 c. cooked rice"", ""1 c. sliced beef (round steak)"", ""1/2 c. young baby corn"", ""1/2 c. chopped bell pepper"", ""1 Tbsp. chopped hot pepper"", ""1/2 c. mushrooms"", ""1 medium onion"", ""sliced"", ""2 Tbsp. soy sauce"", ""2 Tbsp. oyster sauce"", ""1 Tbsp. flour"", ""1 Tbsp. brown sugar"", ""1 Tbsp. ginger (pounded)"", ""1/2 tsp. garlic powder"", ""1/2 c. water or beef broth"", ""1/4 c. vegetable oil""]","{'calories': 2632.0, 'Total fats': 134.91, 'Carbohydrate': 388.34999999999997, 'Fiber': 6.1000000000000005, 'Protein': 66.14, 'Cholesterol': 160.0, 'Calcium': 649.0, 'Iron': 11.71, 'Magnesium': 78, 'Potassium': 537.0, 'Sodium': 10600.0, 'Vitamin C': 2.6}",2632.0,134.91,388.34999999999997,6.1000000000000005,66.14,160.0,649.0,11.71,78.0,537.0,10600.0,2.6
Red Eye Rice,"[""sour cream"", ""picante sauce"", ""cheddar cheese"", ""mexicorn"", ""water"", ""instant rice"", ""shredded monterey jack""]","[""1 c. instant rice"", ""2/3 c. water"", ""1 c. picante sauce"", ""1 (16 oz.) can Mexicorn"", ""1 c. shredded Cheddar cheese"", ""1 c. shredded Monterey Jack"", ""1/2 c. sour cream""]","{'calories': 892.0, 'Total fats': 29.130000000000003, 'Carbohydrate': 123.72, 'Fiber': 3.5, 'Protein': 30.83, 'Cholesterol': 89.0, 'Calcium': 679.0, 'Iron': 2.12, 'Magnesium': 0, 'Potassium': 71.0, 'Sodium': 1558.0, 'Vitamin C': 6.3}",892.0,29.130000000000003,123.72,3.5,30.83,89.0,679.0,2.12,0.0,71.0,1558.0,6.3
Carrots And Green Beans,"[""pepper"", ""green beans"", ""chicken broth"", ""carrots"", ""cider vinegar"", ""caraway"", ""salt""]","[""1 lb. carrots"", ""1 lb. green beans"", ""1/2 c. chicken broth"", ""1/4 c. cider vinegar"", ""1 tsp. salt"", ""1 tsp. crushed caraway seed (optional)"", ""1/4 tsp. seasoned pepper""]","{'calories': 44.0, 'Total fats': 0.21, 'Carbohydrate': 1339.8, 'Fiber': 2.6, 'Protein': 1.7, 'Cholesterol': 2.0, 'Calcium': 34.0, 'Iron': 0.91, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 39765.0, 'Vitamin C': 8.2}",44.0,0.21,1339.8,2.6,1.7,2.0,34.0,0.91,0.0,321.0,39765.0,8.2
Pretty Salad,"[""green onions"", ""cherry tomatoes"", ""wish-bone italian dressing"", ""broccoli""]","[""1 bunch broccoli"", ""1 bunch green onions"", ""1/2 to 3/4 c Wish-Bone Italian dressing"", ""1 c cherry tomatoes"", ""halved""]","{'calories': 45.0, 'Total fats': 0.0, 'Carbohydrate': 9.35, 'Fiber': 3.5, 'Protein': 2.35, 'Cholesterol': 0.0, 'Calcium': 59.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 667.0, 'Vitamin C': 0}",45.0,0.0,9.35,3.5,2.35,0.0,59.0,0.82,0.0,212.0,667.0,0.0
Spaghetti Florentine,"[""natural"", ""spaghetti sauce"", ""parmesan cheese"", ""cottage cheese""]","[""1 (15 1/2 oz.) jar spaghetti sauce"", ""4 oz. spaghetti"", ""cooked and drained"", ""1 1/2 c. cottage cheese"", ""1/3 c. (1 1/2 oz.) Kraft grated Parmesan cheese"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""thawed and drained"", ""6 oz. 100% natural Kraft low moisture part-skim Mozzarella cheese sticks""]","{'calories': 665, 'Total fats': 52.879999999999995, 'Carbohydrate': 15.190000000000001, 'Fiber': 1.8, 'Protein': 44.98, 'Cholesterol': 173.0, 'Calcium': 1763.0, 'Iron': 0.78, 'Magnesium': 18, 'Potassium': 196319.0, 'Sodium': 3098.0, 'Vitamin C': 2.0}",665.0,52.879999999999995,15.190000000000001,1.8,44.98,173.0,1763.0,0.78,18.0,196319.0,3098.0,2.0
Marguerites,"[""egg white"", ""saltines"", ""sugar"", ""vanilla"", ""ground nut"", ""salt""]","[""1 large egg white"", ""1/4 c. sugar"", ""salt"", ""1/4 c. coarsely ground nut meats"", ""18 saltines"", ""1 tsp. vanilla""]","{'calories': 1369.0, 'Total fats': 43.72, 'Carbohydrate': 1526.05, 'Fiber': 0.0, 'Protein': 46.89, 'Cholesterol': 179.0, 'Calcium': 141.0, 'Iron': 7.949999999999999, 'Magnesium': 31, 'Potassium': 459, 'Sodium': 40952.0, 'Vitamin C': 0.0}",1369.0,43.72,1526.05,0.0,46.89,179.0,141.0,7.949999999999999,31.0,459.0,40952.0,0.0
Mes-Tex,"[""celery stalks"", ""bell pepper"", ""onion"", ""cheese"", ""ground beef"", ""ro-tel tomatoes""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""2 celery stalks"", ""chopped"", ""1/2 bell pepper"", ""chopped"", ""1 can Ro-Tel tomatoes"", ""diced"", ""1 can cheese or nacho cheese soup""]","{'calories': 952.0, 'Total fats': 52.18000000000001, 'Carbohydrate': 65.86, 'Fiber': 3.0999999999999996, 'Protein': 48.0, 'Cholesterol': 129.0, 'Calcium': 34.0, 'Iron': 6.279999999999999, 'Magnesium': 0, 'Potassium': 168, 'Sodium': 1400.0, 'Vitamin C': 4.8}",952.0,52.18000000000001,65.86,3.0999999999999996,48.0,129.0,34.0,6.279999999999999,0.0,168.0,1400.0,4.8
Pasta Romano,"[""tomato"", ""sour cream"", ""romano cheese"", ""heavy cream"", ""onion"", ""basil"", ""black olives"", ""pencil points"", ""white wine"", ""garlic"", ""olive oil"", ""salt""]","[""12 extra large black olives"", ""4 garlic cloves"", ""sliced"", ""3/4 c. dried tomato"", ""16 oz. sour cream"", ""1 pt. heavy cream"", ""basil to taste"", ""1/2 c. white wine"", ""1 onion"", ""diced"", ""salt and pepper"", ""1 lb. pencil points"", ""3 Tbsp. olive oil"", ""1 c. grated Romano cheese""]","{'calories': 1795.0, 'Total fats': 125.78, 'Carbohydrate': 1425.3, 'Fiber': 2.3, 'Protein': 39.57, 'Cholesterol': 71.0, 'Calcium': 1586.0, 'Iron': 4.35, 'Magnesium': 10, 'Potassium': 72, 'Sodium': 40737.0, 'Vitamin C': 80.0}",1795.0,125.78,1425.3,2.3,39.57,71.0,1586.0,4.35,10.0,72.0,40737.0,80.0
Overnight Fiesta Salad,"[""kidney beans"", ""head lettuce"", ""corn chips"", ""tomatoes"", ""eggs"", ""onion"", ""shredded cheese"", ""celery"", ""green pepper""]","[""1 (15 1/2 oz.) can kidney beans"", ""drained"", ""1 onion"", ""chopped"", ""2 medium tomatoes"", ""chopped"", ""1/2 c. chopped celery"", ""1/2 c. chopped green pepper"", ""1/2 c. Thousand Island dressing"", ""1 small head lettuce"", ""torn"", ""1 c. shredded cheese"", ""3 boiled eggs"", ""chopped"", ""1 c. crushed corn chips""]","{'calories': 2082, 'Total fats': 110.12000000000002, 'Carbohydrate': 193.63000000000002, 'Fiber': 15.500000000000002, 'Protein': 76.39999999999999, 'Cholesterol': 172.0, 'Calcium': 271.0, 'Iron': 7.66, 'Magnesium': 18, 'Potassium': 589.0, 'Sodium': 2755.0, 'Vitamin C': 85.3}",2082.0,110.12000000000002,193.63000000000002,15.500000000000002,76.39999999999999,172.0,271.0,7.66,18.0,589.0,2755.0,85.3
Swedish Kringle,"[""eggs"", ""water"", ""flour"", ""almond extract"", ""butter""]","[""1 c. flour"", ""1/2 c. butter"", ""1 Tbsp. water"", ""1 c. water"", ""1/2 c. butter"", ""1 c. flour"", ""3 eggs"", ""1/2 tsp. almond extract""]","{'calories': 579.0, 'Total fats': 27.5, 'Carbohydrate': 73.14999999999999, 'Fiber': 3.7, 'Protein': 8.68, 'Cholesterol': 12.0, 'Calcium': 124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 170.0, 'Vitamin C': 4.2}",579.0,27.5,73.14999999999999,3.7,8.68,12.0,124.0,1.27,0.0,175.0,170.0,4.2
Saturday Nite Special,"[""onion"", ""fat"", ""campbell's chicken gumbo soup"", ""catsup"", ""ground beef"", ""mustard"", ""salt""]","[""1 lb. ground beef"", ""1 can Campbell's chicken gumbo soup"", ""2 Tbsp. fat"", ""2 Tbsp. catsup"", ""1/2 c. chopped onion"", ""salt and pepper"", ""2 Tbsp. prepared mustard""]","{'calories': 4541.0, 'Total fats': 130.85999999999999, 'Carbohydrate': 1422.1, 'Fiber': 6.8999999999999995, 'Protein': 31.39, 'Cholesterol': 161.0, 'Calcium': 112.0, 'Iron': 7.07, 'Magnesium': 61.0, 'Potassium': 431.0, 'Sodium': 41804.0, 'Vitamin C': 4.5}",4541.0,130.85999999999999,1422.1,6.8999999999999995,31.39,161.0,112.0,7.07,61.0,431.0,41804.0,4.5
Fiesta Crab Crisps,"[""flour tortillas"", ""tabasco sauce"", ""parmesan cheese"", ""crab meat"", ""mustard"", ""red bell pepper"", ""mayonnaise"", ""lime juice"", ""chives"", ""italian parsley"", ""vegetable oil cooking spray""]","[""2 Mission light flour tortillas"", ""vegetable oil cooking spray"", ""6 oz. cooked Alaskan crab meat"", ""1/2 c. diced red bell pepper"", ""3 Tbsp. reduced calorie mayonnaise"", ""2 Tbsp. Italian parsley"", ""2 Tbsp. chopped chives"", ""1 Tbsp. fresh lime juice"", ""1 Tbsp. Dijon mustard"", ""1 Tbsp. grated Parmesan cheese"", ""4 drops Tabasco sauce""]","{'calories': 1455.0, 'Total fats': 116.286, 'Carbohydrate': 71.52, 'Fiber': 11.36, 'Protein': 51.026, 'Cholesterol': 138.0, 'Calcium': 1269.36, 'Iron': 1.943, 'Magnesium': 59.0, 'Potassium': 463.0, 'Sodium': 4403.0, 'Vitamin C': 175.7}",1455.0,116.286,71.52,11.36,51.026,138.0,1269.36,1.943,59.0,463.0,4403.0,175.7
Plum Berry Crisp,"[""oil"", ""brown sugar"", ""margarine"", ""apple juice"", ""oatmeal"", ""white flour""]","[""3/4 c. brown sugar"", ""3/4 c. oatmeal"", ""3/4 c. white flour"", ""2 Tbsp. oil"", ""2 Tbsp. margarine"", ""2 Tbsp. apple juice""]","{'calories': 3074.0, 'Total fats': 86.57, 'Carbohydrate': 258.2, 'Fiber': 9.4, 'Protein': 6.94, 'Cholesterol': 0.0, 'Calcium': 339.0, 'Iron': 24.22, 'Magnesium': 22.9, 'Potassium': 221.0, 'Sodium': 781.0, 'Vitamin C': 99.2}",3074.0,86.57,258.2,9.4,6.94,0.0,339.0,24.22,22.9,221.0,781.0,99.2
Special K Goodies,"[""sugar"", ""vanilla"", ""peanut butter"", ""syrup"", ""cereal""]","[""1 c. Karo syrup"", ""1 c. sugar"", ""1 tsp. vanilla"", ""1 1/2 c. peanut butter"", ""4 c. Special K cereal""]","{'calories': 1661.0, 'Total fats': 71.73, 'Carbohydrate': 242.79999999999998, 'Fiber': 11.3, 'Protein': 31.98, 'Cholesterol': 92.0, 'Calcium': 541.0, 'Iron': 12.59, 'Magnesium': 223.0, 'Potassium': 993, 'Sodium': 911.0, 'Vitamin C': 31.7}",1661.0,71.73,242.79999999999998,11.3,31.98,92.0,541.0,12.59,223.0,993.0,911.0,31.7
Oriental Slaw,"[""cabbage"", ""oil"", ""sugar"", ""ramen oriental noodles"", ""green onions"", ""almonds"", ""cider vinegar"", ""sunflower seeds""]","[""1 pkg. shredded cabbage"", ""4 oz. slivered almonds"", ""1 pkg. Ramen Oriental noodles"", ""broken up"", ""4 to 6 green onions"", ""5 oz. sunflower seeds"", ""1 c. oil"", ""2/3 c. cider vinegar"", ""1 c. sugar""]","{'calories': 1515.0, 'Total fats': 73.5, 'Carbohydrate': 176.20000000000002, 'Fiber': 13.9, 'Protein': 36.0, 'Cholesterol': 0.0, 'Calcium': 413.0, 'Iron': 10.290000000000001, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 2935.0, 'Vitamin C': 0.0}",1515.0,73.5,176.20000000000002,13.9,36.0,0.0,413.0,10.290000000000001,14.0,151.0,2935.0,0.0
Sausage And Noodle Casserole,"[""green peppers"", ""noodles"", ""mushrooms"", ""onion"", ""sauce"", ""sausage""]","[""3 sausage links"", ""2 green peppers"", ""sliced"", ""1 pkg. noodles (rotini"", ""elbow"", ""etc.)"", ""1 jar Prego sauce"", ""6 mushrooms"", ""thinly sliced"", ""1 onion"", ""sliced""]","{'calories': 596.0, 'Total fats': 20.84, 'Carbohydrate': 77.99, 'Fiber': 5.8, 'Protein': 23.22, 'Cholesterol': 42.0, 'Calcium': 55.0, 'Iron': 7.76, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 2685.0, 'Vitamin C': 86.89999999999999}",596.0,20.84,77.99,5.8,23.22,42.0,55.0,7.76,9.0,213.0,2685.0,86.89999999999999
Shredded Zucchini,"[""green onions"", ""parmesan cheese"", ""freshly ground nutmeg"", ""butter"", ""zucchini"", ""salt""]","[""6 small zucchini"", ""2 Tbsp. butter"", ""6 green onions"", ""chopped"", ""salt and freshly ground pepper to taste"", ""freshly ground nutmeg"", ""Parmesan cheese (optional)""]","{'calories': 2633.0, 'Total fats': 66.3, 'Carbohydrate': 1385.86, 'Fiber': 23.1, 'Protein': 48.07, 'Cholesterol': 100.0, 'Calcium': 1429.0, 'Iron': 4.750000000000001, 'Magnesium': 183, 'Potassium': 572, 'Sodium': 41316.0, 'Vitamin C': 19.8}",2633.0,66.3,1385.86,23.1,48.07,100.0,1429.0,4.750000000000001,183.0,572.0,41316.0,19.8
Acini Di Pepe Salad,"[""sugar"", ""mandarin oranges"", ""flour"", ""acini"", ""egg yolks"", ""pineapple"", ""salt""]","[""1 (16 oz.) pkg. acini *"", ""1 c. sugar"", ""2 Tbsp. flour"", ""1 3/4 c. pineapple and mandarin orange juice"", ""dash of salt"", ""3 egg yolks"", ""beaten"", ""1 small carton Cool Whip"", ""2 cans unsweetened pineapple tidbits"", ""drained (can use unsweetened crushed pineapple)"", ""reserve juice"", ""2 cans mandarin oranges"", ""drained (reserve juice)""]","{'calories': 770.0, 'Total fats': 1.79, 'Carbohydrate': 1591.5, 'Fiber': 10.100000000000001, 'Protein': 13.61, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 3.85, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39318.0, 'Vitamin C': 26.7}",770.0,1.79,1591.5,10.100000000000001,13.61,0.0,80.0,3.85,0.0,0.0,39318.0,26.7
Hearty Dinner Salad,"[""french dressing"", ""pickle relish"", ""macaroni"", ""onion"", ""celery""]","[""1 pkg. Kraft macaroni and cheese dinner"", ""12 oz. can Spam"", ""cut into cubes"", ""1 c. sliced celery"", ""1/2 c. French dressing"", ""1/4 c. pickle relish"", ""2 Tbsp. finely chopped onion""]","{'calories': 1093, 'Total fats': 37.87, 'Carbohydrate': 165.5, 'Fiber': 5.9, 'Protein': 23.4, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 7.09, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 1112.0, 'Vitamin C': 0.0}",1093.0,37.87,165.5,5.9,23.4,0.0,34.0,7.09,0.0,196.0,1112.0,0.0
Baked Stuffed Onions,"[""egg yolk"", ""pepper"", ""parmesan cheese"", ""onions"", ""parsley"", ""bread crumbs"", ""rice"", ""ground beef"", ""butter"", ""vegetable oil"", ""salt""]","[""6 large onions"", ""1/2 tsp. salt"", ""2 Tbsp. vegetable oil"", ""1/4 lb. ground beef"", ""1 c. cooked rice"", ""1 egg yolk"", ""1/2 c. soft bread crumbs"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""2 Tbsp. melted butter"", ""2 Tbsp. grated Parmesan cheese"", ""1/2 c. soft bread crumbs"", ""1 Tbsp. chopped parsley""]","{'calories': 2191.0, 'Total fats': 172.61, 'Carbohydrate': 1437.21, 'Fiber': 11.0, 'Protein': 67.38000000000001, 'Cholesterol': 209.0, 'Calcium': 1320.0, 'Iron': 6.33, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 42266.0, 'Vitamin C': 14.899999999999999}",2191.0,172.61,1437.21,11.0,67.38000000000001,209.0,1320.0,6.33,9.0,171.0,42266.0,14.899999999999999
Calico Bean Pot,"[""kidney beans"", ""bacon"", ""vinegar"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""beans"", ""ground beef"", ""mustard"", ""salt""]","[""1/2 lb. bacon"", ""1/2 c. chopped onion"", ""1 lb. ground beef"", ""1/2 c. catsup"", ""1/2 c. brown sugar"", ""1 tsp. mustard"", ""2 tsp. vinegar"", ""1/2 tsp. salt"", ""1 (16 oz.) can pork and beans"", ""1 (16 oz.) can kidney beans"", ""1 (16 oz.) can lima beans""]","{'calories': 2089.0, 'Total fats': 85.03, 'Carbohydrate': 1549.43, 'Fiber': 17.5, 'Protein': 98.14999999999999, 'Cholesterol': 256.0, 'Calcium': 169.0, 'Iron': 11.95, 'Magnesium': 66.0, 'Potassium': 674, 'Sodium': 44278.0, 'Vitamin C': 4.5}",2089.0,85.03,1549.43,17.5,98.14999999999999,256.0,169.0,11.95,66.0,674.0,44278.0,4.5
Beef-Rice Creole,"[""tomatoes"", ""pepper"", ""water"", ""flour"", ""parsley"", ""rice"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 Tbsp. flour"", ""2 tsp. salt"", ""1/2 medium green pepper"", ""chopped"", ""2 tsp. snipped parsley"", ""1/4 tsp. pepper"", ""1 1/2 c. water"", ""1 (8 oz.) can whole tomatoes"", ""1 1/2 c. uncooked instant rice""]","{'calories': 540.0, 'Total fats': 31.990000000000002, 'Carbohydrate': 1372.03, 'Fiber': 2.3, 'Protein': 19.409999999999997, 'Cholesterol': 78.0, 'Calcium': 54.0, 'Iron': 3.6900000000000004, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 39966.0, 'Vitamin C': 87.8}",540.0,31.990000000000002,1372.03,2.3,19.409999999999997,78.0,54.0,3.6900000000000004,9.0,165.0,39966.0,87.8
Garden Tomato-Vegetable Soup,"[""tomatoes"", ""potato"", ""cloves"", ""stalks celery"", ""thyme"", ""bay leaves"", ""coarse ground pepper"", ""onions"", ""salt""]","[""10 tomatoes"", ""4 onions"", ""4 stalks celery and leaves"", ""1 medium potato"", ""4 whole cloves"", ""3 bay leaves"", ""pinch of thyme"", ""1 Tbsp. salt"", ""1/2 tsp. coarse ground pepper""]","{'calories': 1367.0, 'Total fats': 24.4, 'Carbohydrate': 1422.0, 'Fiber': 38.9, 'Protein': 11.629999999999999, 'Cholesterol': 74.0, 'Calcium': 718.0, 'Iron': 13.120000000000001, 'Magnesium': 281, 'Potassium': 1410.0, 'Sodium': 39888.0, 'Vitamin C': 17.099999999999998}",1367.0,24.4,1422.0,38.9,11.629999999999999,74.0,718.0,13.120000000000001,281.0,1410.0,39888.0,17.099999999999998
Seed And Sprouts Salad,"[""alfalfa sprouts"", ""sugar"", ""salt"", ""pepper"", ""fresh spinach"", ""salad oil"", ""fresh mushrooms"", ""celery"", ""basil"", ""cornstarch"", ""sherry"", ""cauliflower"", ""sunflower seeds"", ""cider vinegar"", ""dry mustard"", ""avocado""]","[""1 lb. fresh spinach"", ""torn"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""2 c. raw cauliflower or broccoli \flowers\"", ""1 avocado"", ""cut in pieces"", ""1 pkg. alfalfa sprouts"", ""1 c. sunflower seeds"", ""1/2 c. salad oil"", ""1/4 c. cider vinegar"", ""1/4 c. sugar"", ""1/2 tsp. salt"", ""1 tsp. celery seed"", ""1/4 tsp. dry mustard"", ""1/4 tsp. pepper"", ""1/4 tsp. basil"", ""1/2 tsp. cornstarch"", ""1 Tbsp. dry sherry""]","{'calories': 1847.0, 'Total fats': 103.42999999999999, 'Carbohydrate': 1542.54, 'Fiber': 15.399999999999999, 'Protein': 15.729999999999999, 'Cholesterol': 0.0, 'Calcium': 183.0, 'Iron': 6.25, 'Magnesium': 51.0, 'Potassium': 341.0, 'Sodium': 40521.0, 'Vitamin C': 41.1}",1847.0,103.42999999999999,1542.54,15.399999999999999,15.729999999999999,0.0,183.0,6.25,51.0,341.0,40521.0,41.1
Spatzle,"[""unbleached pastry flour"", ""eggs"", ""milk"", ""salt""]","[""3 1/3 c. unbleached pastry flour"", ""3 large eggs"", ""pinch of salt"", ""22 oz. milk or water""]","{'calories': 2092.0, 'Total fats': 32.47, 'Carbohydrate': 1472.62, 'Fiber': 2.5, 'Protein': 20.0, 'Cholesterol': 27.0, 'Calcium': 221.0, 'Iron': 0.87, 'Magnesium': 22.4, 'Potassium': 434, 'Sodium': 39519.0, 'Vitamin C': 0}",2092.0,32.47,1472.62,2.5,20.0,27.0,221.0,0.87,22.4,434.0,39519.0,0.0
Waldorf Russe Salad,"[""sour cream"", ""wish-bone"", ""pears"", ""celery"", ""nuts"", ""apples""]","[""1/4 c. Wish-Bone Russian dressing"", ""1/4 c. sour cream"", ""1 c. fresh diced apples"", ""1 c. fresh diced pears"", ""1 c. diced celery"", ""1/2 c. chopped nuts""]","{'calories': 350.0, 'Total fats': 13.78, 'Carbohydrate': 29.7, 'Fiber': 5.7, 'Protein': 27.16, 'Cholesterol': 87.0, 'Calcium': 37.0, 'Iron': 1.43, 'Magnesium': 24, 'Potassium': 559, 'Sodium': 364.0, 'Vitamin C': 2.1}",350.0,13.78,29.7,5.7,27.16,87.0,37.0,1.43,24.0,559.0,364.0,2.1
Curried Pumpkin Soup,"[""fresh pumpkin"", ""freshly grated nutmeg"", ""honey"", ""curry powder"", ""ground ginger"", ""whipped cream"", ""orange juice"", ""ground mace"", ""milk"", ""orange rind"", ""sunflower seeds"", ""ground cinnamon"", ""butter"", ""salt""]","[""2 lb. fresh pumpkin"", ""peeled and diced"", ""1 qt. milk"", ""4 Tbsp. mild honey"", ""2 Tbsp. butter"", ""1/2 tsp. freshly grated nutmeg"", ""1/2 tsp. ground cinnamon"", ""1/2 tsp. ground mace"", ""1/2 to 1 tsp. curry powder"", ""1/4 tsp. ground ginger"", ""sea salt to taste"", ""1/2 to 1 c. orange juice"", ""1 to 2 Tbsp. orange rind"", ""whipped cream or plain yogurt (for garnish)"", ""2 Tbsp. sunflower seeds or chopped pecans""]","{'calories': 8615.0, 'Total fats': 217.65000000000003, 'Carbohydrate': 1730.77, 'Fiber': 37.1, 'Protein': 89.92, 'Cholesterol': 249.0, 'Calcium': 2120.0, 'Iron': 50.92000000000001, 'Magnesium': 424.0, 'Potassium': 2511.0, 'Sodium': 41590.0, 'Vitamin C': 53.300000000000004}",8615.0,217.65000000000003,1730.77,37.1,89.92,249.0,2120.0,50.92000000000001,424.0,2511.0,41590.0,53.300000000000004
Sicilian Salad,"[""pepper"", ""fresh basil"", ""clove garlic"", ""balsamic vinegar"", ""hard ripe tomatoes"", ""olive oil"", ""salt""]","[""4 hard ripe tomatoes"", ""1 clove garlic"", ""chopped"", ""1/4 c. olive oil"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 Tbsp. Balsamic vinegar"", ""1 Tbsp. fresh basil leaves"", ""torn into small pieces""]","{'calories': 2452.0, 'Total fats': 113.75, 'Carbohydrate': 1475.46, 'Fiber': 36.2, 'Protein': 10.069999999999999, 'Cholesterol': 0.0, 'Calcium': 821.0, 'Iron': 16.21, 'Magnesium': 332.0, 'Potassium': 1534.0, 'Sodium': 39594.0, 'Vitamin C': 41.0}",2452.0,113.75,1475.46,36.2,10.069999999999999,0.0,821.0,16.21,332.0,1534.0,39594.0,41.0
Breakfast-Nite Before,"[""eggs"", ""cheddar cheese"", ""pork sausage"", ""milk"", ""white bread"", ""dry mustard"", ""salt""]","[""1 lb. pork sausage"", ""6 eggs"", ""2 c. milk"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""3 slices white bread"", ""cubed"", ""1 c. grated Cheddar cheese""]","{'calories': 1230.0, 'Total fats': 65.89999999999999, 'Carbohydrate': 1444.34, 'Fiber': 9.0, 'Protein': 40.7, 'Cholesterol': 113.0, 'Calcium': 276.0, 'Iron': 5.1899999999999995, 'Magnesium': 64, 'Potassium': 784, 'Sodium': 41743.0, 'Vitamin C': 0.4}",1230.0,65.89999999999999,1444.34,9.0,40.7,113.0,276.0,5.1899999999999995,64.0,784.0,41743.0,0.4
Seafood Mushroom Caps,"[""lemon juice"", ""parmesan cheese"", ""mushrooms"", ""cream cheese"", ""crabmeat"", ""shallots"", ""parsley"", ""mustard"", ""bread crumbs""]","[""36 large fresh mushrooms"", ""1 (8 oz.) crabmeat"", ""1 (8 oz.) cream cheese"", ""cut up"", ""2 medium shallots"", ""cubes"", ""2 Tbsp. lemon juice"", ""2 tsp. Dijon-style mustard"", ""2 Tbsp. snipped fresh parsley"", ""2 Tbsp. fine dry bread crumbs"", ""1/4 c. finely shredded Parmesan cheese""]","{'calories': 1404.0, 'Total fats': 79.97, 'Carbohydrate': 97.5, 'Fiber': 14.0, 'Protein': 82.74000000000001, 'Cholesterol': 347.0, 'Calcium': 1466.0, 'Iron': 4.220000000000001, 'Magnesium': 48, 'Potassium': 198.0, 'Sodium': 4392.0, 'Vitamin C': 24.4}",1404.0,79.97,97.5,14.0,82.74000000000001,347.0,1466.0,4.220000000000001,48.0,198.0,4392.0,24.4
Polska And Pasta,"[""polska sausage"", ""parmesan cheese"", ""olive oil"", ""garlic"", ""pasta""]","[""1 pkg. polska sausage"", ""3 cloves garlic"", ""chopped"", ""olive oil"", ""Parmesan cheese"", ""pasta of choice""]","{'calories': 1807, 'Total fats': 132.83, 'Carbohydrate': 99.3, 'Fiber': 3.8, 'Protein': 51.3, 'Cholesterol': 100.0, 'Calcium': 1906.0, 'Iron': 5.65, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 3832.0, 'Vitamin C': 84.5}",1807.0,132.83,99.3,3.8,51.3,100.0,1906.0,5.65,0.0,1.0,3832.0,84.5
Twinkie-Wiener Sandwich,"[""type"", ""wiener"", ""milk"", ""twinkie""]","[""1 Hostess Twinkie"", ""1 spray type can Easy Cheese Squeeze"", ""1 wiener"", ""1 c. milk""]","{'calories': 2285.0, 'Total fats': 56.33, 'Carbohydrate': 156.13, 'Fiber': 2.1, 'Protein': 21.29, 'Cholesterol': 101.0, 'Calcium': 215.0, 'Iron': 3.7199999999999998, 'Magnesium': 30.0, 'Potassium': 349, 'Sodium': 1392.0, 'Vitamin C': 1.2}",2285.0,56.33,156.13,2.1,21.29,101.0,215.0,3.7199999999999998,30.0,349.0,1392.0,1.2
Easy Mexican Casserole,"[""rice"", ""hot tamales"", ""beans""]","[""2 c. cooked rice"", ""1 large can hot tamales"", ""1 can chili without beans""]","{'calories': 586.0, 'Total fats': 4.86, 'Carbohydrate': 130.5, 'Fiber': 5.800000000000001, 'Protein': 7.84, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 3.19, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 862.0, 'Vitamin C': 2.5}",586.0,4.86,130.5,5.800000000000001,7.84,0.0,47.0,3.19,0.0,170.0,862.0,2.5
Stuffing Squash Casserole,"[""instant stuffing mix"", ""egg"", ""parmesan cheese"", ""margarine"", ""boiling water"", ""yellow squash""]","[""1 1/2 c. instant stuffing mix"", ""3/4 c. boiling water"", ""1 Tbsp. margarine"", ""1 medium yellow squash"", ""diced"", ""cooked and drained"", ""1 egg"", ""beaten"", ""2 Tbsp. grated Parmesan cheese""]","{'calories': 2114.0, 'Total fats': 141.04000000000002, 'Carbohydrate': 140.6, 'Fiber': 9.3, 'Protein': 60.489999999999995, 'Cholesterol': 133.0, 'Calcium': 1489.0, 'Iron': 5.49, 'Magnesium': 70.0, 'Potassium': 551.0, 'Sodium': 4694.0, 'Vitamin C': 32.8}",2114.0,141.04000000000002,140.6,9.3,60.489999999999995,133.0,1489.0,5.49,70.0,551.0,4694.0,32.8
Good Grub(Ethel Griffin)  ,"[""cream of mushroom soup"", ""nuts"", ""grated cheese"", ""rice"", ""pimento""]","[""1 c. uncooked rice"", ""1 c. grated cheese"", ""1 small can pimento"", ""chopped"", ""1 can cream of mushroom soup"", ""1/2 c. chopped nuts""]","{'calories': 673.0, 'Total fats': 33.559999999999995, 'Carbohydrate': 37.33, 'Fiber': 4.5, 'Protein': 46.24, 'Cholesterol': 104.0, 'Calcium': 1276.0, 'Iron': 3.5599999999999996, 'Magnesium': 6.0, 'Potassium': 158, 'Sodium': 3079.0, 'Vitamin C': 87.9}",673.0,33.559999999999995,37.33,4.5,46.24,104.0,1276.0,3.5599999999999996,6.0,158.0,3079.0,87.9
Italian Skillet Frittata,"[""potatoes"", ""oil"", ""tomatoes"", ""green onions"", ""eggs"", ""broccoli florets"", ""red pepper"", ""parmesan cheese"", ""carrots"", ""parsley"", ""milk""]","[""3 tbsp. oil"", ""2 c. frozen shredded has brown potatoes"", ""1 c. broccoli florets"", ""1 c. red pepper"", ""1 c. carrots"", ""1 c. green onions"", ""1 c. tomatoes"", ""Parsley"", ""6 eggs"", ""lightly beaten"", ""2 tbsp. milk or water"", ""3/4 c. grated parmesan cheese"", ""divided""]","{'calories': 1460.0, 'Total fats': 92.92999999999999, 'Carbohydrate': 103.22999999999999, 'Fiber': 10.7, 'Protein': 60.480000000000004, 'Cholesterol': 166.0, 'Calcium': 1658.0, 'Iron': 2.42, 'Magnesium': 16.0, 'Potassium': 1303, 'Sodium': 2949.0, 'Vitamin C': 32.300000000000004}",1460.0,92.92999999999999,103.22999999999999,10.7,60.480000000000004,166.0,1658.0,2.42,16.0,1303.0,2949.0,32.300000000000004
Carne Asada,"[""vinegar"", ""oregano"", ""coarse ground pepper"", ""red wine"", ""olive oil""]","[""3 to 3 1/2 lb. flank or skirt steak"", ""1/3 c. red wine"", ""1/3 c. vinegar"", ""1/3 c. olive oil"", ""1 tsp. oregano"", ""1/2 tsp. coarse ground pepper""]","{'calories': 1006.0, 'Total fats': 100.0, 'Carbohydrate': 3.54, 'Fiber': 0, 'Protein': 0.07, 'Cholesterol': 0.0, 'Calcium': 16, 'Iron': 1.2200000000000002, 'Magnesium': 17, 'Potassium': 201, 'Sodium': 11.0, 'Vitamin C': 0}",1006.0,100.0,3.54,0.0,0.07,0.0,16.0,1.2200000000000002,17.0,201.0,11.0,0.0
Seafood Stir-Fry,"[""oil"", ""lewis"", ""ginger"", ""soy sauce"", ""garlic powder"", ""vegetables""]","[""1 Tbsp. oil"", ""1 pkg. Lewis Kemp Crab Delights"", ""1 1/2 c. Oriental-style vegetables or 10 oz. frozen Oriental-style vegetables"", ""1/2 tsp. garlic powder"", ""1/2 tsp. ginger"", ""2 Tbsp. low-sodium soy sauce or season packet from vegetables""]","{'calories': 518.0, 'Total fats': 0.77, 'Carbohydrate': 178.73000000000002, 'Fiber': 2.3, 'Protein': 10.440000000000001, 'Cholesterol': 0.0, 'Calcium': 61.0, 'Iron': 2.28, 'Magnesium': 95.0, 'Potassium': 603.0, 'Sodium': 5524.0, 'Vitamin C': 5.7}",518.0,0.77,178.73000000000002,2.3,10.440000000000001,0.0,61.0,2.28,95.0,603.0,5524.0,5.7
French Market Doughnuts,"[""active dry or cake yeast"", ""sugar"", ""egg"", ""salad oil"", ""nutmeg"", ""water"", ""flour"", ""confectioners sugar"", ""milk"", ""salt""]","[""1 c. milk"", ""1/4 c. sugar"", ""3/4 tsp. salt"", ""1/2 tsp. nutmeg"", ""1 pkg. active dry or cake yeast"", ""2 Tbsp. lukewarm water"", ""2 Tbsp. salad oil"", ""1 egg"", ""3 1/2 c. sifted all-purpose flour"", ""sifted confectioners sugar""]","{'calories': 7386.0, 'Total fats': 239.74, 'Carbohydrate': 1645.12, 'Fiber': 30.099999999999998, 'Protein': 50.56, 'Cholesterol': 47.0, 'Calcium': 262.0, 'Iron': 2.17, 'Magnesium': 54.0, 'Potassium': 1072.0, 'Sodium': 39591.0, 'Vitamin C': 0.3}",7386.0,239.74,1645.12,30.099999999999998,50.56,47.0,262.0,2.17,54.0,1072.0,39591.0,0.3
Skinny Soup,"[""potatoes"", ""kidney beans"", ""celery salt"", ""tomatoes"", ""garlic salt"", ""bouillon cubes"", ""barley"", ""parsley flakes"", ""water"", ""ground turkey"", ""carrots"", ""onions"", ""rice"", ""salt""]","[""1 lb. ground turkey or lean ground meat"", ""2 qt. water"", ""4 bouillon cubes"", ""5 potatoes"", ""peeled and cubed"", ""5 carrots"", ""peeled and sliced"", ""2 onions"", ""chopped"", ""1 c. barley"", ""1/2 c. rice"", ""1 (46 oz.) can V-8 juice"", ""1 (28 oz.) can tomatoes"", ""1 (15 oz.) can kidney beans"", ""celery salt (sprinkle)"", ""garlic salt (sprinkle)"", ""1/4 c. parsley flakes"", ""salt and pepper to taste""]","{'calories': 848.0, 'Total fats': 11.88, 'Carbohydrate': 1469.65, 'Fiber': 17.0, 'Protein': 38.93, 'Cholesterol': 58.0, 'Calcium': 127.0, 'Iron': 7.63, 'Magnesium': 46.0, 'Potassium': 1001.0, 'Sodium': 128922.0, 'Vitamin C': 36.599999999999994}",848.0,11.88,1469.65,17.0,38.93,58.0,127.0,7.63,46.0,1001.0,128922.0,36.599999999999994
Broiled Ginger Chicken,"[""ginger"", ""pepper"", ""lemon juice"", ""sherry vinegar"", ""garlic"", ""cilantro"", ""peanut oil"", ""lime"", ""lemon"", ""chicken"", ""fresh cilantro"", ""salt""]","[""4 chicken legs and thighs attached"", ""4 cloves garlic"", ""4-inch ginger"", ""cut into 1/4-inch slices"", ""grated peel of 1 large lemon"", ""1/2 tsp. salt"", ""1 tsp. pepper"", ""1/2 c. fresh cilantro"", ""1/4 c. lemon juice"", ""2 Tbsp. sherry vinegar"", ""4 tsp. peanut oil"", ""cilantro leaves"", ""8 lime wedges""]","{'calories': 1825.0, 'Total fats': 147.32999999999998, 'Carbohydrate': 1413.47, 'Fiber': 3.5999999999999996, 'Protein': 32.35, 'Cholesterol': 295.0, 'Calcium': 773.0, 'Iron': 3.14, 'Magnesium': 46, 'Potassium': 664, 'Sodium': 40404.0, 'Vitamin C': 140.0}",1825.0,147.32999999999998,1413.47,3.5999999999999996,32.35,295.0,773.0,3.14,46.0,664.0,40404.0,140.0
Indian Casserole,"[""tomatoes"", ""pepper"", ""hominy"", ""onion"", ""egg noodles"", ""grated cheese"", ""ground beef"", ""green pepper"", ""salt""]","[""1 can hominy"", ""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 c. egg noodles"", ""1 3/4 c. canned tomatoes"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. grated cheese""]","{'calories': 1461.0, 'Total fats': 63.02, 'Carbohydrate': 1475.83, 'Fiber': 3.9999999999999996, 'Protein': 80.14, 'Cholesterol': 249.0, 'Calcium': 1278.0, 'Iron': 6.91, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 42773.0, 'Vitamin C': 85.3}",1461.0,63.02,1475.83,3.9999999999999996,80.14,249.0,1278.0,6.91,9.0,165.0,42773.0,85.3
Zucchini Boats,"[""parmesan cheese"", ""zucchini"", ""bacon""]","[""small to medium zucchini squash"", ""Parmesan cheese"", ""bacon slices""]","{'calories': 1021.0, 'Total fats': 76.7, 'Carbohydrate': 4.21, 'Fiber': 1.1, 'Protein': 74.35, 'Cholesterol': 200.0, 'Calcium': 1221.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 3800.0, 'Vitamin C': 12.6}",1021.0,76.7,4.21,1.1,74.35,200.0,1221.0,0.44,0.0,222.0,3800.0,12.6
Dumpling Recipe,"[""baking powder"", ""eggs"", ""flour"", ""milk"", ""salt""]","[""2 eggs"", ""1/2 c. milk"", ""2 tsp. baking powder"", ""1 tsp. salt"", ""2 1/2 c. flour""]","{'calories': 592.0, 'Total fats': 30.83, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 5204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 49518.0, 'Vitamin C': 0}",592.0,30.83,1395.42,2.5,11.25,27.0,5204.0,0.0,0.0,292.0,49518.0,0.0
Garden Patch Marinade,"[""vegetable juice"", ""vinegar"", ""salad oil"", ""cauliflowerets"", ""green pepper"", ""carrots"", ""italian flavored salad dressing"", ""zucchini""]","[""3/4 c. V-8 vegetable juice"", ""1/4 c. salad oil"", ""2 Tbsp. vinegar"", ""1 (about 0.6 oz.) pkg. Italian flavored salad dressing"", ""2 c. cauliflowerets"", ""1 c. sliced carrots"", ""1 c. diced zucchini"", ""1/2 c. green pepper squares""]","{'calories': 1319.0, 'Total fats': 123.86000000000001, 'Carbohydrate': 36.04, 'Fiber': 5.0, 'Protein': 4.31, 'Cholesterol': 2.0, 'Calcium': 96.0, 'Iron': 1.56, 'Magnesium': 19.0, 'Potassium': 1173.0, 'Sodium': 1409.0, 'Vitamin C': 106.0}",1319.0,123.86000000000001,36.04,5.0,4.31,2.0,96.0,1.56,19.0,1173.0,1409.0,106.0
French Potato Salad,"[""potatoes"", ""wine vinegar"", ""fresh parsley"", ""scallions"", ""white wine"", ""dry mustard"", ""olive oil"", ""salt""]","[""8 to 10 medium all-purpose potatoes (do not use Idaho or Russets as they crumble when sliced)"", ""4 to 5 Tbsp. dry white wine"", ""2 Tbsp. wine vinegar"", ""1/2 tsp. salt"", ""1 tsp. dry mustard"", ""7 Tbsp. olive oil"", ""6 scallions"", ""minced"", ""1/2 c. fresh parsley"", ""minced""]","{'calories': 1355.0, 'Total fats': 104.17, 'Carbohydrate': 1362.1, 'Fiber': 9.0, 'Protein': 9.36, 'Cholesterol': 0.0, 'Calcium': 231.0, 'Iron': 9.8, 'Magnesium': 128.0, 'Potassium': 1234.0, 'Sodium': 40471.0, 'Vitamin C': 152.1}",1355.0,104.17,1362.1,9.0,9.36,0.0,231.0,9.8,128.0,1234.0,40471.0,152.1
Uncut Stuffed Cabbage,"[""tomatoes"", ""thin milk"", ""pepper"", ""brown sugar"", ""head cabbage"", ""rice"", ""hamburger"", ""salt""]","[""1 c. cooked tomatoes"", ""3/4 c. cooked rice"", ""2 tsp. salt"", ""1 large head cabbage"", ""2 Tbsp. brown sugar"", ""1 lb. hamburger"", ""1 c. thin milk"", ""1/2 tsp. pepper""]","{'calories': 947.0, 'Total fats': 27.02, 'Carbohydrate': 1487.4, 'Fiber': 3.2, 'Protein': 24.759999999999998, 'Cholesterol': 85.0, 'Calcium': 70.0, 'Iron': 6.13, 'Magnesium': 27, 'Potassium': 226, 'Sodium': 41257.0, 'Vitamin C': 10.9}",947.0,27.02,1487.4,3.2,24.759999999999998,85.0,70.0,6.13,27.0,226.0,41257.0,10.9
Crispy Chicken Casserole,"[""lemon juice"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""corn flakes"", ""celery"", ""mayonnaise"", ""rice"", ""almonds"", ""butter"", ""chicken""]","[""2 c. cooked chicken (4 single breasts)"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""3/4 c. mayonnaise"", ""1 c. diced celery"", ""1 c. cooked rice"", ""cooked in chicken broth"", ""1 Tbsp. lemon juice"", ""1 tsp. grated onion"", ""1 (3 1/2 oz.) can sliced mushrooms"", ""drained"", ""1/2 c. sliced almonds or water chestnuts"", ""1 c. corn flakes"", ""crushed"", ""3 Tbsp. butter"", ""diced""]","{'calories': 2323.0, 'Total fats': 139.43, 'Carbohydrate': 196.54000000000002, 'Fiber': 20.5, 'Protein': 69.05, 'Cholesterol': 87.0, 'Calcium': 447.0, 'Iron': 38.81000000000001, 'Magnesium': 0, 'Potassium': 220.0, 'Sodium': 3142.0, 'Vitamin C': 78.10000000000001}",2323.0,139.43,196.54000000000002,20.5,69.05,87.0,447.0,38.81000000000001,0.0,220.0,3142.0,78.10000000000001
Cafe Hollander,"[""chocolate curls"", ""coffee"", ""creme de cacao"", ""whipped cream"", ""chocolate-mint liqueur""]","[""2 Tbsp. chocolate-mint liqueur"", ""2 tsp. creme de cacao"", ""1 c. hot brewed coffee"", ""whipped cream"", ""chocolate curls""]","{'calories': 1527, 'Total fats': 95.05, 'Carbohydrate': 122.49, 'Fiber': 0.0, 'Protein': 4.279999999999999, 'Cholesterol': 204.0, 'Calcium': 105.0, 'Iron': 0.07, 'Magnesium': 6.0, 'Potassium': 91.0, 'Sodium': 126.0, 'Vitamin C': 0.6}",1527.0,95.05,122.49,0.0,4.279999999999999,204.0,105.0,0.07,6.0,91.0,126.0,0.6
Hash Brown Cheese Bake(Serves 12 To 15)  ,"[""potatoes"", ""sour cream"", ""cheddar cheese"", ""parmesan cheese"", ""cream of potato soup"", ""onions""]","[""32 oz. frozen shredded hash brown potatoes"", ""thawed"", ""2 (10 3/4 oz.) cans cream of potato soup"", ""undiluted"", ""16 oz. commercial sour cream"", ""2 c. (8 oz.) shredded sharp Cheddar cheese"", ""1 c. (4 oz.) grated Parmesan cheese"", ""3/4 c. finely chopped onions""]","{'calories': 586.0, 'Total fats': 31.959999999999997, 'Carbohydrate': 38.86, 'Fiber': 4.4, 'Protein': 44.4, 'Cholesterol': 101.0, 'Calcium': 1248.0, 'Iron': 1.31, 'Magnesium': 38.0, 'Potassium': 755, 'Sodium': 2605.0, 'Vitamin C': 26.599999999999998}",586.0,31.959999999999997,38.86,4.4,44.4,101.0,1248.0,1.31,38.0,755.0,2605.0,26.599999999999998
Oletha'S Hominy,"[""sour cream"", ""bacon"", ""egg bread"", ""yellow hominy"", ""nutmeg"", ""eggs"", ""cheddar cheese"", ""chili powder"", ""onion"", ""mushrooms"", ""chilies"", ""white hominy"", ""cheese"", ""milk"", ""garlic"", ""butter"", ""salt""]","[""1 large can white hominy"", ""1 large can yellow hominy"", ""1 pt. sour cream"", ""1 can Ortega chilies"", ""chopped"", ""1/2 medium onion"", ""grated"", ""3 strips bacon"", ""fried and crumbled"", ""4 oz. Cheddar cheese"", ""grated"", ""4 oz. Monterey Jack cheese"", ""grated"", ""1/2 c. butter (1 stick)"", ""1 large onion"", ""minced"", ""1 1/2 lb. mushrooms"", ""sliced thin"", ""2 large cloves garlic"", ""minced"", ""4 eggs"", ""1 c. milk"", ""6 slices egg bread (1/4-inch cubes"", ""white bread is okay)"", ""salt and pepper"", ""pinch of nutmeg"", ""pinch of chili powder""]","{'calories': 6228.0, 'Total fats': 213.72000000000003, 'Carbohydrate': 1580.84, 'Fiber': 17.0, 'Protein': 100.19, 'Cholesterol': 249.0, 'Calcium': 1041.0, 'Iron': 10.61, 'Magnesium': 42.0, 'Potassium': 703.0, 'Sodium': 48008.0, 'Vitamin C': 91.0}",6228.0,213.72000000000003,1580.84,17.0,100.19,249.0,1041.0,10.61,42.0,703.0,48008.0,91.0
Crabmeat Hors D'Oeuvres,"[""garlic salt"", ""crabmeat"", ""margarine"", ""mayonnaise"", ""english cheese spread""]","[""3/4 stick margarine"", ""1 jar Old English cheese spread"", ""1 can crabmeat"", ""1 1/2 tsp. mayonnaise"", ""garlic salt to taste""]","{'calories': 1749.0, 'Total fats': 160.0, 'Carbohydrate': 42.08, 'Fiber': 3.3, 'Protein': 33.39, 'Cholesterol': 150.0, 'Calcium': 285.0, 'Iron': 4.67, 'Magnesium': 24, 'Potassium': 128.0, 'Sodium': 33805.0, 'Vitamin C': 1.7}",1749.0,160.0,42.08,3.3,33.39,150.0,285.0,4.67,24.0,128.0,33805.0,1.7
Beef Shish Kebabs,"[""tomato"", ""pepper"", ""onion"", ""marinade"", ""serving""]","[""1/2 lb. top round for each serving"", ""1 tomato per person"", ""1 pepper per person"", ""1/4 large onion per person"", ""McCormick marinade mix""]","{'calories': 622, 'Total fats': 34.08, 'Carbohydrate': 66.07, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1900.0, 'Vitamin C': 0.0}",622.0,34.08,66.07,2.3,10.9,0.0,16.0,3.52,0.0,0.0,1900.0,0.0
Bacon And Cheese Potatoes,"[""bacon"", ""green onions"", ""grated cheese"", ""new potatoes"", ""butter"", ""salt""]","[""1 1/2 lb. new potatoes"", ""cut into medium slices"", ""2 green onions"", ""sliced"", ""salt and pepper to taste"", ""3 Tbsp. butter"", ""melted"", ""4 slices bacon"", ""crumbled"", ""1 c. grated cheese""]","{'calories': 1012.0, 'Total fats': 76.7, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 74.48, 'Cholesterol': 200.0, 'Calcium': 1224.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 43500.0, 'Vitamin C': 4.2}",1012.0,76.7,1332.35,1.2,74.48,200.0,1224.0,1.27,0.0,0.0,43500.0,4.2
Rice And Clams,"[""parmesan cheese"", ""onion"", ""ripe olives"", ""water"", ""celery"", ""rice"", ""butter""]","[""1/2 stick butter or margarine"", ""1 small onion"", ""chopped"", ""1 stalk celery"", ""chopped"", ""1 c. raw rice"", ""2 c. water or chicken broth"", ""1/2 c. grated Parmesan cheese"", ""2/3 c. ripe olives"", ""chopped"", ""7 oz. can minced clams (with liquid)""]","{'calories': 1061.0, 'Total fats': 51.11, 'Carbohydrate': 106.08999999999997, 'Fiber': 4.8999999999999995, 'Protein': 55.55, 'Cholesterol': 100.0, 'Calcium': 1268.0, 'Iron': 6.67, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3689.0, 'Vitamin C': 6.7}",1061.0,51.11,106.08999999999997,4.8999999999999995,55.55,100.0,1268.0,6.67,0.0,0.0,3689.0,6.7
Nachos Casserole,"[""doritos"", ""mozzarella cheese"", ""taco seasoning"", ""hamburger""]","[""1 bag Doritos"", ""1 lb. hamburger"", ""1 pkg. taco seasoning"", ""shredded Cheddar and Mozzarella cheese""]","{'calories': 840, 'Total fats': 48.82, 'Carbohydrate': 64.38, 'Fiber': 5.1, 'Protein': 32.36, 'Cholesterol': 54.0, 'Calcium': 851, 'Iron': 1.16, 'Magnesium': 75, 'Potassium': 223, 'Sodium': 1227, 'Vitamin C': 0.4}",840.0,48.82,64.38,5.1,32.36,54.0,851.0,1.16,75.0,223.0,1227.0,0.4
Beef Roast In Gravy,"[""cream of chicken soup"", ""roast"", ""onion soup"", ""cream of mushroom soup"", ""water""]","[""3 or 4 lb. roast"", ""1 envelope dry onion soup mix"", ""1 can undiluted cream of mushroom soup"", ""1 can undiluted cream of chicken soup"", ""1 1/2 c. water""]","{'calories': 490.0, 'Total fats': 21.419999999999998, 'Carbohydrate': 35.67, 'Fiber': 2.3, 'Protein': 37.800000000000004, 'Cholesterol': 114.0, 'Calcium': 227.0, 'Iron': 3.72, 'Magnesium': 31, 'Potassium': 497.0, 'Sodium': 1638.0, 'Vitamin C': 3.4}",490.0,21.419999999999998,35.67,2.3,37.800000000000004,114.0,227.0,3.72,31.0,497.0,1638.0,3.4
Venison Tenderloin,"[""cumin"", ""pepper"", ""onion powder"", ""tenderloin"", ""ground cloves"", ""thyme"", ""garlic powder"", ""olive oil"", ""red wine"", ""worcestershire sauce""]","[""1 (1 1/2 to 2 lb.) venison tenderloin"", ""1/2 c. red wine"", ""2 Tbsp. olive oil"", ""1 1/2 Tbsp. Worcestershire sauce"", ""1 tsp. dried whole thyme"", ""3/4 tsp. onion powder"", ""1/2 tsp. cumin seed"", ""1/4 tsp. pepper"", ""1/8 tsp. ground cloves"", ""1/8 tsp. garlic powder""]","{'calories': 3655.0, 'Total fats': 125.68, 'Carbohydrate': 344.07, 'Fiber': 10.5, 'Protein': 42.52, 'Cholesterol': 68.0, 'Calcium': 1053.0, 'Iron': 73.81, 'Magnesium': 419, 'Potassium': 3180.0, 'Sodium': 1813.0, 'Vitamin C': 20.7}",3655.0,125.68,344.07,10.5,42.52,68.0,1053.0,73.81,419.0,3180.0,1813.0,20.7
Peas And Zucchini,"[""pimiento"", ""water"", ""zucchini"", ""frozen peas""]","[""1 pkg. frozen peas in butter sauce"", ""2 Tbsp. water"", ""1 zucchini"", ""cut in thin strips"", ""1 Tbsp. diced pimiento""]","{'calories': 214.0, 'Total fats': 3.18, 'Carbohydrate': 38.02, 'Fiber': 7.300000000000001, 'Protein': 9.280000000000001, 'Cholesterol': 2.0, 'Calcium': 44.0, 'Iron': 2.5, 'Magnesium': 48, 'Potassium': 585, 'Sodium': 134.0, 'Vitamin C': 15.1}",214.0,3.18,38.02,7.300000000000001,9.280000000000001,2.0,44.0,2.5,48.0,585.0,134.0,15.1
Mozzarella Meat Whirl,"[""pepper"", ""eggs"", ""mozzarella cheese"", ""water"", ""catsup"", ""parsley"", ""ground beef"", ""mustard"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/2 c. soft bread crumbs"", ""7 eggs"", ""slightly beaten"", ""1 Tbsp. mustard"", ""1/8 tsp. pepper"", ""3 tsp. salt"", ""6 oz. Mozzarella cheese"", ""sliced"", ""1 tsp. dried parsley"", ""3/4 c. catsup"", ""3/4 c. water"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1880.0, 'Total fats': 92.47999999999999, 'Carbohydrate': 1526.24, 'Fiber': 13.8, 'Protein': 59.66, 'Cholesterol': 175.0, 'Calcium': 1050.0, 'Iron': 10.18, 'Magnesium': 74.0, 'Potassium': 1406.0, 'Sodium': 43813.0, 'Vitamin C': 17.5}",1880.0,92.47999999999999,1526.24,13.8,59.66,175.0,1050.0,10.18,74.0,1406.0,43813.0,17.5
Salmon Oscar,"[""filet of salmon"", ""fresh crabmeat"", ""hollandaise sauce""]","[""1 (8 oz.) filet of salmon"", ""1/4 c. fresh crabmeat"", ""3 asparagus spears"", ""Hollandaise sauce (recipe follows)""]","{'calories': 985.0, 'Total fats': 70.02, 'Carbohydrate': 3.6799999999999997, 'Fiber': 1.6, 'Protein': 69.15, 'Cholesterol': 621.0, 'Calcium': 287.0, 'Iron': 5.090000000000001, 'Magnesium': 125.0, 'Potassium': 1312, 'Sodium': 384.0, 'Vitamin C': 21.9}",985.0,70.02,3.6799999999999997,1.6,69.15,621.0,287.0,5.090000000000001,125.0,1312.0,384.0,21.9
Chewy Goodies,"[""graham cracker crumbs"", ""pack peanut butter"", ""pack chocolate"", ""pecans"", ""milk"", ""butter""]","[""1 1/2 c. graham cracker crumbs"", ""1 can Eagle Brand milk"", ""1/2 pack peanut butter morsels"", ""1/2 pack chocolate morsels"", ""1 stick butter"", ""1 c. pecans""]","{'calories': 1841.0, 'Total fats': 136.18, 'Carbohydrate': 131.98, 'Fiber': 18.2, 'Protein': 47.24, 'Cholesterol': 15.0, 'Calcium': 249.0, 'Iron': 8.6, 'Magnesium': 191.0, 'Potassium': 1278, 'Sodium': 1292.0, 'Vitamin C': 12.3}",1841.0,136.18,131.98,18.2,47.24,15.0,249.0,8.6,191.0,1278.0,1292.0,12.3
Chicken With Rice (Arroz Con Pollo),"[""vinegar"", ""cooking dry wine"", ""salt"", ""black pepper"", ""sweet peas"", ""saffron"", ""fryer"", ""pimentos"", ""chicken broth"", ""onions"", ""olive oil"", ""parsley"", ""rice"", ""garlic"", ""bay leaf"", ""green pepper"", ""tomato sauce""]","[""2 1/2 to 3 lb. fryer"", ""cut up"", ""2 c. rice"", ""2 medium onions (1 chopped)"", ""1 medium green pepper (half chopped)"", ""1 Tbsp. vinegar"", ""3 garlic cloves"", ""mashed"", ""1/2 c. tomato sauce"", ""4 Tbsp. olive oil"", ""4 c. chicken broth"", ""1 (8 oz.) can sweet peas"", ""1 (4 oz.) can pimentos"", ""4 Tbsp. parsley"", ""saffron"", ""2 tsp. salt"", ""1/4 tsp. black pepper"", ""1 bay leaf"", ""1/4 c. cooking dry wine"", ""asparagus (optional)""]","{'calories': 1667.0, 'Total fats': 109.95000000000002, 'Carbohydrate': 1598.97, 'Fiber': 49.7, 'Protein': 27.63, 'Cholesterol': 266.0, 'Calcium': 768.0, 'Iron': 10.43, 'Magnesium': 50.0, 'Potassium': 951.0, 'Sodium': 41072.0, 'Vitamin C': 192.7}",1667.0,109.95000000000002,1598.97,49.7,27.63,266.0,768.0,10.43,50.0,951.0,41072.0,192.7
Hash Browns(Fat-Free)  ,"[""potatoes"", ""onion salt"", ""salt""]","[""6 to 8 potatoes"", ""salt to taste"", ""onion salt to taste""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 74600.0, 'Vitamin C': 18.2}",74.0,0.0,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,74600.0,18.2
Tabbouleh Salad,"[""tomatoes"", ""salt"", ""onion"", ""cracked wheat"", ""fresh lemon"", ""parsley"", ""boiling water"", ""olive oil"", ""mint""]","[""1 c. cracked wheat (bulgur)"", ""boiling water"", ""1 c. finely chopped parsley"", ""1/2 c. finely chopped mint"", ""3/4 c. finely chopped onion"", ""1 tsp. salt"", ""pepper to taste"", ""1 1/2 to 2 c. chopped tomatoes"", ""1/4 c. olive oil"", ""1/3 c. fresh lemon""]","{'calories': 1967.0, 'Total fats': 101.02, 'Carbohydrate': 1524.8000000000002, 'Fiber': 4.199999999999999, 'Protein': 19.65, 'Cholesterol': 0.0, 'Calcium': 738.0, 'Iron': 5.4, 'Magnesium': 30.0, 'Potassium': 285, 'Sodium': 43720.0, 'Vitamin C': 16.0}",1967.0,101.02,1524.8000000000002,4.199999999999999,19.65,0.0,738.0,5.4,30.0,285.0,43720.0,16.0
Antipasto,"[""green peppers"", ""green tomatoes"", ""red tomatoes"", ""cucumbers"", ""celery"", ""green beans"", ""carrots"", ""cauliflower""]","[""1 qt. green beans"", ""1 qt. carrots"", ""1 qt. cauliflower"", ""1 qt. celery"", ""1 qt. cucumbers"", ""1 qt. green peppers"", ""1 qt. green tomatoes"", ""1 qt. red tomatoes""]","{'calories': 160.0, 'Total fats': 2.8699999999999997, 'Carbohydrate': 29.89, 'Fiber': 7.0, 'Protein': 6.16, 'Cholesterol': 2.0, 'Calcium': 86.0, 'Iron': 2.23, 'Magnesium': 18.0, 'Potassium': 1040, 'Sodium': 1240.0, 'Vitamin C': 118.3}",160.0,2.8699999999999997,29.89,7.0,6.16,2.0,86.0,2.23,18.0,1040.0,1240.0,118.3
Crazy Baked Beans,"[""apple"", ""ground cinnamon"", ""cayenne"", ""onion"", ""mustard"", ""raisins"", ""catsup"", ""pork"", ""sausage""]","[""1 medium apple"", ""pared"", ""cored and sliced (3/4 c.)"", ""1/2 c. chopped onion"", ""1 (31 oz.) can pork and beans in tomato sauce"", ""6 oz. smoked sausage links"", ""thinly sliced"", ""1/4 c. raisins"", ""2 Tbsp. catsup"", ""1 tsp. prepared mustard"", ""1/4 tsp. ground cinnamon"", ""dash of cayenne""]","{'calories': 1188.0, 'Total fats': 26.92, 'Carbohydrate': 322.72, 'Fiber': 15.900000000000002, 'Protein': 51.59, 'Cholesterol': 120.0, 'Calcium': 1433.0, 'Iron': 24.87, 'Magnesium': 97.0, 'Potassium': 1285.0, 'Sodium': 4687.0, 'Vitamin C': 11.499999999999998}",1188.0,26.92,322.72,15.900000000000002,51.59,120.0,1433.0,24.87,97.0,1285.0,4687.0,11.499999999999998
Chuck Roast With Mushrooms,"[""mushroom pieces"", ""onion soup"", ""water"", ""beef broth"", ""chuck roast"", ""salt""]","[""chuck roast (any size)"", ""salt and pepper"", ""1 large can mushroom pieces"", ""water"", ""1 pkg. Lipton onion soup mix"", ""1 can consomme (beef broth)""]","{'calories': 626.0, 'Total fats': 36.980000000000004, 'Carbohydrate': 1374.95, 'Fiber': 2.7, 'Protein': 27.9, 'Cholesterol': 95.0, 'Calcium': 165, 'Iron': 4.22, 'Magnesium': 26, 'Potassium': 310, 'Sodium': 40433.0, 'Vitamin C': 3.7}",626.0,36.980000000000004,1374.95,2.7,27.9,95.0,165.0,4.22,26.0,310.0,40433.0,3.7
Pork Chops Risotto,"[""pepper"", ""chili sauce"", ""pork chops"", ""rice"", ""green pepper"", ""salt""]","[""6 pork chops (1/2-inch thick)"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. uncooked rice"", ""1 green pepper"", ""cut in 6 rings"", ""chili sauce""]","{'calories': 515.0, 'Total fats': 23.089999999999996, 'Carbohydrate': 1387.11, 'Fiber': 5.2, 'Protein': 22.65, 'Cholesterol': 50.0, 'Calcium': 60.0, 'Iron': 2.5100000000000002, 'Magnesium': 9, 'Potassium': 371, 'Sodium': 42056.0, 'Vitamin C': 87.8}",515.0,23.089999999999996,1387.11,5.2,22.65,50.0,60.0,2.5100000000000002,9.0,371.0,42056.0,87.8
Deluxe Mashed Potatoes,"[""potatoes"", ""sour cream"", ""pepper"", ""cream cheese"", ""onion salt"", ""paprika"", ""chives"", ""butter""]","[""4 to 5 large potatoes (about 2 1/2 lb.)"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1/2 c. sour cream"", ""1 Tbsp. chopped chives"", ""3/4 tsp. onion salt"", ""1/4 tsp. pepper"", ""1 Tbsp. butter or margarine"", ""paprika (optional)""]","{'calories': 407.0, 'Total fats': 32.1, 'Carbohydrate': 27.090000000000003, 'Fiber': 2.5999999999999996, 'Protein': 10.35, 'Cholesterol': 107.0, 'Calcium': 109.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 35639.0, 'Vitamin C': 22.4}",407.0,32.1,27.090000000000003,2.5999999999999996,10.35,107.0,109.0,2.0,16.0,419.0,35639.0,22.4
Sunday Night Show-Off,"[""shrimp"", ""thin spaghetti"", ""swiss cheese"", ""mushrooms"", ""sherry"", ""flour"", ""chicken broth"", ""cream"", ""butter""]","[""2 pkg. (8 oz.) thin spaghetti"", ""1/2 c. butter"", ""1/2 c. flour"", ""1 c. chicken broth"", ""1 c. cream"", ""1 c. shredded Swiss cheese"", ""4 Tbsp. sherry"", ""1 large can mushrooms"", ""sliced"", ""3 lb. shrimp"", ""cooked and peeled""]","{'calories': 1278.0, 'Total fats': 45.410000000000004, 'Carbohydrate': 12.95, 'Fiber': 2.5, 'Protein': 43.34000000000001, 'Cholesterol': 260.0, 'Calcium': 1068.0, 'Iron': 2.63, 'Magnesium': 9.0, 'Potassium': 184.0, 'Sodium': 1269.0, 'Vitamin C': 5.5}",1278.0,45.410000000000004,12.95,2.5,43.34000000000001,260.0,1068.0,2.63,9.0,184.0,1269.0,5.5
Roasted Garlic Potato Soup,"[""bacon"", ""onion"", ""celery"", ""instant mashed potatoes"", ""chicken broth"", ""carrots"", ""red potatoes"", ""milk"", ""parsley""]","[""4 medium red potatoes"", ""cubed"", ""2 medium carrots"", ""diced"", ""1 medium onion"", ""chopped"", ""1 stalk celery"", ""chopped"", ""2 strips bacon"", ""cooked and crumbled"", ""4 c. chicken broth with roasted garlic"", ""1 c. skim milk"", ""1 c. instant mashed potatoes"", ""1 Tbsp. parsley""]","{'calories': 1467.0, 'Total fats': 58.160000000000004, 'Carbohydrate': 163.62, 'Fiber': 13.399999999999999, 'Protein': 58.82, 'Cholesterol': 135.0, 'Calcium': 382.0, 'Iron': 6.460000000000001, 'Magnesium': 0, 'Potassium': 857, 'Sodium': 4541.0, 'Vitamin C': 39.3}",1467.0,58.160000000000004,163.62,13.399999999999999,58.82,135.0,382.0,6.460000000000001,0.0,857.0,4541.0,39.3
Green Chile And Cheese Casserole,"[""green chiles"", ""eggs"", ""cheddar cheese"", ""cracker crumbs"", ""milk"", ""butter""]","[""12 large pods green chiles (1 or 2 cans)"", ""5 Tbsp. butter"", ""1 c. cracker crumbs"", ""4 eggs"", ""2 c. milk (half and half)"", ""1 lb. (3 c.) grated sharp Cheddar cheese""]","{'calories': 621.0, 'Total fats': 30.83, 'Carbohydrate': 71.1, 'Fiber': 3.7, 'Protein': 15.76, 'Cholesterol': 27.0, 'Calcium': 228.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 535.0, 'Vitamin C': 64.2}",621.0,30.83,71.1,3.7,15.76,27.0,228.0,1.27,0.0,292.0,535.0,64.2
Black Bean And Cheese Salad,"[""lettuce leaves"", ""black beans"", ""sugar"", ""pepper"", ""cheddar cheese"", ""onion"", ""pimentos"", ""lime juice"", ""vegetable oil""]","[""15 oz. can black beans"", ""drained"", ""2 oz. jar diced pimentos"", ""drained"", ""2 Tbsp. fresh lime juice"", ""1 Tbsp. vegetable oil"", ""lettuce leaves"", ""4 oz. Cheddar cheese (1/4-inch cubes)"", ""2 Tbsp. minced onion"", ""2 Tbsp. sugar"", ""1/4 tsp. pepper""]","{'calories': 1608.0, 'Total fats': 100.78, 'Carbohydrate': 181.51999999999998, 'Fiber': 8.1, 'Protein': 16.7, 'Cholesterol': 0.0, 'Calcium': 83.0, 'Iron': 5.49, 'Magnesium': 0, 'Potassium': 479.0, 'Sodium': 567.0, 'Vitamin C': 33.3}",1608.0,100.78,181.51999999999998,8.1,16.7,0.0,83.0,5.49,0.0,479.0,567.0,33.3
Chicken Rice Pilaf,"[""scallions"", ""thin spaghetti"", ""peppers"", ""long grain rice"", ""broccoli flowerets"", ""thyme"", ""chicken broth"", ""walnuts"", ""chicken"", ""olive oil""]","[""2/3 c. long grain rice"", ""1/3 c. olive oil"", ""1 c. broccoli flowerets"", ""1 c. cooked chicken breast (boneless)"", ""1/4 c. diced peppers"", ""2/3 c. thin spaghetti"", ""3 c. chicken broth"", ""1/4 c. thyme"", ""1/2 c. scallions"", ""1/4 c. walnuts"", ""chopped""]","{'calories': 1879.0, 'Total fats': 175.58, 'Carbohydrate': 41.14, 'Fiber': 5.3, 'Protein': 40.4, 'Cholesterol': 58.0, 'Calcium': 123.0, 'Iron': 5.359999999999999, 'Magnesium': 17, 'Potassium': 162, 'Sodium': 916.0, 'Vitamin C': 31.1}",1879.0,175.58,41.14,5.3,40.4,58.0,123.0,5.359999999999999,17.0,162.0,916.0,31.1
Chili Verde Con Carne,"[""cumin"", ""oil"", ""green chiles"", ""tomatoes"", ""lemon juice"", ""onion"", ""flour"", ""beef round steak"", ""parsley"", ""rice"", ""boiling water"", ""green pepper"", ""salt""]","[""2 lb. beef round steak"", ""cut 3/4 inch thick"", ""1/3 c. flour"", ""1 tsp. salt or to taste"", ""1/4 c. oil"", ""1 tsp. each: cumin and sugar"", ""1 (28 oz.) can tomatoes"", ""2 Tbsp. lemon juice"", ""1/2 c. boiling water"", ""1 medium green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 (4 oz.) can chopped green chiles"", ""1/3 c. snipped parsley"", ""cooked rice""]","{'calories': 2313.0, 'Total fats': 32.76, 'Carbohydrate': 1471.8600000000001, 'Fiber': 17.0, 'Protein': 68.03999999999999, 'Cholesterol': 87.0, 'Calcium': 1055.0, 'Iron': 76.52999999999999, 'Magnesium': 422.0, 'Potassium': 2669.0, 'Sodium': 41546.0, 'Vitamin C': 195.5}",2313.0,32.76,1471.8600000000001,17.0,68.03999999999999,87.0,1055.0,76.52999999999999,422.0,2669.0,41546.0,195.5
Pasta Con Broccoli,"[""pepper"", ""thin spaghetti"", ""parmesan cheese"", ""parsley flakes"", ""fresh mushrooms"", ""frozen broccoli"", ""butter"", ""salt""]","[""1 lb. thin spaghetti or fettucine"", ""1 qt. half and half"", ""2 c. fresh mushrooms"", ""2 c. Parmesan cheese"", ""2 1/2 sticks real butter"", ""2 tsp. parsley flakes"", ""2 tsp. salt"", ""1 tsp. pepper"", ""2 boxes frozen broccoli""]","{'calories': 489.0, 'Total fats': 33.02, 'Carbohydrate': 1341.06, 'Fiber': 5.3, 'Protein': 46.53, 'Cholesterol': 100.0, 'Calcium': 1256.0, 'Iron': 2.29, 'Magnesium': 13, 'Potassium': 137, 'Sodium': 41435.0, 'Vitamin C': 43.0}",489.0,33.02,1341.06,5.3,46.53,100.0,1256.0,2.29,13.0,137.0,41435.0,43.0
Grill Fried Potatoes And Onions,"[""potatoes"", ""margarine"", ""onion"", ""salt""]","[""4 baked potatoes"", ""1 onion"", ""1 stick margarine"", ""salt and pepper""]","{'calories': 1077.0, 'Total fats': 79.38, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 40480.0, 'Vitamin C': 18.2}",1077.0,79.38,1407.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,440.0,40480.0,18.2
Mexican Soup Recipe,"[""tomatoes"", ""party"", ""hominy"", ""taco seasoning mix"", ""ro-tel"", ""pinto beans"", ""ground beef""]","[""1 can pinto beans (with jalapenos)"", ""1 can hominy"", ""1 can Ro-Tel"", ""2 cans stewed tomatoes"", ""1 pkg. taco seasoning mix"", ""1 pkg. Ranch party dip mix"", ""1 lb. ground beef""]","{'calories': 1289.0, 'Total fats': 81.17, 'Carbohydrate': 109.2, 'Fiber': 15.3, 'Protein': 49.22, 'Cholesterol': 76.0, 'Calcium': 120.0, 'Iron': 4.300000000000001, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 7089.0, 'Vitamin C': 0.0}",1289.0,81.17,109.2,15.3,49.22,76.0,120.0,4.300000000000001,0.0,0.0,7089.0,0.0
Grilled Chicken Pizza,"[""flour tortillas"", ""spray"", ""cheddar cheese"", ""shredded lettuce"", ""onion"", ""red bell pepper"", ""beans"", ""ro-tel"", ""chicken""]","[""Pam no stick spray"", ""10 (8-inch) flour tortillas"", ""1 (10 oz.) can Ro-Tel tomatoes and chilies"", ""1 (16 oz.) can refried beans"", ""1 chicken breast"", ""grilled and shredded"", ""2 1/2 c. shredded Cheddar cheese"", ""1 1/2 c. shredded lettuce"", ""1/2 c. chopped red bell pepper"", ""1/4 c. chopped onion""]","{'calories': 799.0, 'Total fats': 11.006, 'Carbohydrate': 136.58, 'Fiber': 14.96, 'Protein': 44.626000000000005, 'Cholesterol': 45.0, 'Calcium': 65.36, 'Iron': 5.5329999999999995, 'Magnesium': 11.0, 'Potassium': 524, 'Sodium': 1745.0, 'Vitamin C': 142.0}",799.0,11.006,136.58,14.96,44.626000000000005,45.0,65.36,5.5329999999999995,11.0,524.0,1745.0,142.0
Frito-Squash Casserole,"[""egg"", ""sugar"", ""black pepper"", ""onion"", ""water"", ""grated cheese"", ""butter"", ""fritos"", ""salt""]","[""4 to 5 medium squash"", ""cooked in salted water until done"", ""3 Tbsp. butter"", ""2 Tbsp. sugar"", ""1/2 tsp. salt"", ""dash of black pepper"", ""1 egg"", ""1/2 c. grated onion"", ""1 c. crushed Fritos"", ""1 c. grated cheese""]","{'calories': 1912.0, 'Total fats': 68.21, 'Carbohydrate': 1763.35, 'Fiber': 49.60000000000001, 'Protein': 72.92, 'Cholesterol': 161.0, 'Calcium': 1473.0, 'Iron': 7.66, 'Magnesium': 26, 'Potassium': 208, 'Sodium': 42547.0, 'Vitamin C': 4.2}",1912.0,68.21,1763.35,49.60000000000001,72.92,161.0,1473.0,7.66,26.0,208.0,42547.0,4.2
U.S.  Senate Bean Soup,"[""potatoes"", ""water"", ""celery"", ""navy beans"", ""clove garlic"", ""onions"", ""parsley"", ""ham bones"", ""salt""]","[""2 c. navy beans"", ""2 ham bones (with some meat)"", ""3 qt. water"", ""1/2 c. mashed potatoes"", ""3 onions"", ""finely chopped"", ""1 bunch celery (stalks and tops)"", ""finely chopped"", ""1 clove garlic"", ""minced"", ""1/4 c. parsley"", ""finely chopped"", ""salt and pepper to taste""]","{'calories': 2286.0, 'Total fats': 22.46, 'Carbohydrate': 1492.88, 'Fiber': 62.7, 'Protein': 54.06, 'Cholesterol': 62.0, 'Calcium': 841.0, 'Iron': 21.490000000000002, 'Magnesium': 306.0, 'Potassium': 1968.0, 'Sodium': 40308.0, 'Vitamin C': 26.599999999999998}",2286.0,22.46,1492.88,62.7,54.06,62.0,841.0,21.490000000000002,306.0,1968.0,40308.0,26.599999999999998
Mrs. Viv'S Pastry Shells,"[""flour"", ""margarine"", ""salt"", ""cream cheese""]","[""1 stick margarine (room temperature)"", ""3 oz. pkg. cream cheese (room temperature)"", ""1 1/2 c. plain flour"", ""pinch of salt""]","{'calories': 1035.0, 'Total fats': 110.69999999999999, 'Carbohydrate': 1337.14, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 107.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40389.0, 'Vitamin C': 0}",1035.0,110.69999999999999,1337.14,0.0,7.14,107.0,71.0,0.0,0.0,21.0,40389.0,0.0
Tune Up A Tuna,"[""pimiento"", ""biscuit mix"", ""tuna"", ""eggs"", ""very hot water"", ""shredded monterey jack cheese"", ""cream of celery soup""]","[""1 can cream of celery soup"", ""3 eggs"", ""beaten"", ""1 (6 1/2 oz.) can tuna"", ""drained"", ""1/4 c. chopped pimiento"", ""1 1/2 c. biscuit mix"", ""1/3 c. very hot water"", ""1 c. shredded Monterey Jack cheese""]","{'calories': 1633.0, 'Total fats': 65.85000000000001, 'Carbohydrate': 160.27, 'Fiber': 8.6, 'Protein': 53.0, 'Cholesterol': 128.0, 'Calcium': 1344.0, 'Iron': 6.26, 'Magnesium': 16.0, 'Potassium': 298, 'Sodium': 2120.0, 'Vitamin C': 14.8}",1633.0,65.85000000000001,160.27,8.6,53.0,128.0,1344.0,6.26,16.0,298.0,2120.0,14.8
Shrimp Fra Diabloover Spaghetti,"[""oil"", ""tomatoes"", ""bayleaf"", ""sherry wine"", ""onion"", ""parsley"", ""shrimp"", ""garlic"", ""hot peppers"", ""olive oil""]","[""1 qt. crushed tomatoes (or 1 lb can)"", ""5 cloves garlic"", ""1 medium onion"", ""1 bayleaf"", ""1 Tbsp. hot peppers"", ""1/4 c. olive oil"", ""dash parsley"", ""1/2 c. sherry wine"", ""1 lb. shrimp"", ""oil to cover pan""]","{'calories': 1695.0, 'Total fats': 107.43, 'Carbohydrate': 107.02999999999999, 'Fiber': 4.5, 'Protein': 43.69, 'Cholesterol': 166.0, 'Calcium': 768.0, 'Iron': 9.96, 'Magnesium': 19, 'Potassium': 286, 'Sodium': 1679.0, 'Vitamin C': 211.2}",1695.0,107.43,107.02999999999999,4.5,43.69,166.0,768.0,9.96,19.0,286.0,1679.0,211.2
Sesame Chicken Salad,"[""sesame seed"", ""chicken breasts"", ""green onions"", ""noodles"", ""head romaine lettuce"", ""celery"", ""mandarin oranges"", ""sesame oil dressing""]","[""Sesame Oil Dressing (recipe follows)"", ""1 lb. boneless"", ""skinned chicken breasts"", ""cooked and cut into bite-size pieces"", ""3 green onions"", ""thinly sliced (1/2 c.)"", ""1 stalk celery"", ""diced"", ""1/2 large head romaine lettuce"", ""shredded (7 c.)"", ""1 c. packaged chow mein noodles"", ""1 Tbsp. sesame seed"", ""lightly toasted"", ""1 (11 oz.) can mandarin oranges"", ""drained""]","{'calories': 595.0, 'Total fats': 47.39, 'Carbohydrate': 21.9, 'Fiber': 3.2, 'Protein': 21.71, 'Cholesterol': 53.0, 'Calcium': 63.0, 'Iron': 0.9199999999999999, 'Magnesium': 0, 'Potassium': 157, 'Sodium': 1193.0, 'Vitamin C': 27.8}",595.0,47.39,21.9,3.2,21.71,53.0,63.0,0.9199999999999999,0.0,157.0,1193.0,27.8
Gone All Day Stew,"[""cubed beef"", ""potatoes"", ""tomatoes"", ""stalks celery"", ""clove garlic"", ""head cabbage"", ""carrots"", ""onions"", ""bay leaf""]","[""1 1/2 to 2 lb. cubed beef"", ""5 medium potatoes"", ""5 stalks celery"", ""5 medium onions"", ""3 carrots"", ""1 medium head cabbage"", ""1 bay leaf"", ""1 large can tomatoes"", ""1 clove garlic (optional)""]","{'calories': 1652.0, 'Total fats': 31.08, 'Carbohydrate': 105.08000000000001, 'Fiber': 41.400000000000006, 'Protein': 53.71, 'Cholesterol': 152.0, 'Calcium': 759.0, 'Iron': 18.18, 'Magnesium': 309.0, 'Potassium': 2379.0, 'Sodium': 1766.0, 'Vitamin C': 42.5}",1652.0,31.08,105.08000000000001,41.400000000000006,53.71,152.0,759.0,18.18,309.0,2379.0,1766.0,42.5
Hamburg Porcupines,"[""egg"", ""onion"", ""tomato soup"", ""water"", ""rice"", ""ground beef"", ""mustard""]","[""1 lb. ground beef"", ""1 c. cooked rice"", ""1 egg"", ""1/2 c. chopped onion"", ""1 can tomato soup"", ""1/2 can water"", ""1/4 tsp. mustard""]","{'calories': 1364.0, 'Total fats': 62.190000000000005, 'Carbohydrate': 159.6, 'Fiber': 11.2, 'Protein': 40.230000000000004, 'Cholesterol': 108.0, 'Calcium': 253.0, 'Iron': 8.600000000000001, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 2246.0, 'Vitamin C': 2.9}",1364.0,62.190000000000005,159.6,11.2,40.230000000000004,108.0,253.0,8.600000000000001,48.0,150.0,2246.0,2.9
Fishy Oysters,"[""italian dressing mix"", ""cheddar cheese"", ""oil"", ""oyster crackers""]","[""1 pkg. Oyster crackers"", ""1 pkg. Cheddar cheese Goldfish crackers"", ""1 pkg. Italian dressing mix"", ""1 c. oil""]","{'calories': 600, 'Total fats': 10.0, 'Carbohydrate': 113.3, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 400, 'Sodium': 14730.0, 'Vitamin C': 0.0}",600.0,10.0,113.3,0.0,6.67,0.0,80.0,4.8,0.0,400.0,14730.0,0.0
Grape Dumplings,"[""sugar"", ""grape juice"", ""water"", ""flour"", ""welch's grape juice""]","[""1 qt. Welch's grape juice"", ""1 c. water"", ""1/2 c. sugar or to taste"", ""2 c. all-purpose flour"", ""1 c. grape juice to mix dough""]","{'calories': 542.0, 'Total fats': 0.0, 'Carbohydrate': 143.3, 'Fiber': 0, 'Protein': 0.42, 'Cholesterol': 0.0, 'Calcium': 8.0, 'Iron': 0, 'Magnesium': 10.0, 'Potassium': 154.0, 'Sodium': 29.0, 'Vitamin C': 57.5}",542.0,0.0,143.3,0.0,0.42,0.0,8.0,0.0,10.0,154.0,29.0,57.5
Easy One Dish Ham Bake,"[""broccoli cuts"", ""condensed cream"", ""onion powder"", ""milk"", ""bisquick original"", ""cheddar cheese soup"", ""chicken""]","[""1 pkg. (16 oz.) frozen broccoli cuts"", ""rinsed and drained"", ""1 can (10 3/4 oz.) condensed cream of mushroom soup"", ""1 can (10 3/4 oz.) condensed Cheddar cheese soup"", ""1 c. milk"", ""3 c. cut up cooked ham"", ""chicken"", ""turkey or beef"", ""1/2 tsp. onion powder"", ""2 c. Bisquick original or reduced fat baking mix"", ""1 1/2 c. milk""]","{'calories': 1274.0, 'Total fats': 20.27, 'Carbohydrate': 207.14000000000001, 'Fiber': 7.3, 'Protein': 40.16, 'Cholesterol': 72.0, 'Calcium': 461.0, 'Iron': 5.41, 'Magnesium': 17.0, 'Potassium': 697.0, 'Sodium': 2194.0, 'Vitamin C': 33.1}",1274.0,20.27,207.14000000000001,7.3,40.16,72.0,461.0,5.41,17.0,697.0,2194.0,33.1
Foil-Wrapped Roast,"[""salt"", ""cream of mushroom soup"", ""chuck roast"", ""onion soup""]","[""chuck roast"", ""1/2 pkg. dry onion soup mix or 1 small onion"", ""chopped"", ""1 can cream of mushroom soup"", ""salt and pepper""]","{'calories': 396.0, 'Total fats': 24.9, 'Carbohydrate': 1347.6699999999998, 'Fiber': 2.3, 'Protein': 24.12, 'Cholesterol': 88.0, 'Calcium': 180.0, 'Iron': 2.6, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 39945.0, 'Vitamin C': 3.4}",396.0,24.9,1347.6699999999998,2.3,24.12,88.0,180.0,2.6,13.0,93.0,39945.0,3.4
Traveling Wings,"[""soy sauce"", ""brown sugar"", ""sherry wine"", ""rosemary"", ""mustard"", ""chicken"", ""olive oil""]","[""2 1/2 lb. chicken wings"", ""1 c. soy sauce"", ""1 c. brown sugar"", ""1/2 c. olive oil"", ""2 tsp. dry mustard or 1 Tbsp. prepared mustard"", ""2/3 c. sherry wine or 1/3 c. white wine vinegar"", ""1 tsp. dried rosemary""]","{'calories': 1637.0, 'Total fats': 105.74, 'Carbohydrate': 116.9, 'Fiber': 5.1, 'Protein': 33.79, 'Cholesterol': 45.0, 'Calcium': 97.0, 'Iron': 3.6, 'Magnesium': 122, 'Potassium': 586, 'Sodium': 7307.0, 'Vitamin C': 0.4}",1637.0,105.74,116.9,5.1,33.79,45.0,97.0,3.6,122.0,586.0,7307.0,0.4
Seasoned Green String Beans,"[""green string beans"", ""onion soup""]","[""1 can green string beans"", ""1 pkg. Lipton onion soup mix""]","{'calories': 217, 'Total fats': 9.469999999999999, 'Carbohydrate': 24.84, 'Fiber': 4.5, 'Protein': 8.97, 'Cholesterol': 13, 'Calcium': 165, 'Iron': 1.9900000000000002, 'Magnesium': 36, 'Potassium': 303, 'Sodium': 644, 'Vitamin C': 12.0}",217.0,9.469999999999999,24.84,4.5,8.97,13.0,165.0,1.9900000000000002,36.0,303.0,644.0,12.0
Tuna Sandwich Filling,"[""lemon juice"", ""water chestnuts"", ""onion"", ""water"", ""celery"", ""garlic powder"", ""thyme"", ""mayonnaise"", ""mustard""]","[""1/2 tsp. fresh lemon juice"", ""6 1/2 oz. can water packed tuna"", ""drained"", ""1/3 c. fresh chopped onion"", ""1/3 c. minced celery"", ""1/4 tsp. garlic powder"", ""1/2 small can water chestnuts"", ""finely chopped"", ""1/3 c. diet mayonnaise"", ""dash of prepared mustard"", ""1/2 tsp. thyme""]","{'calories': 1670.0, 'Total fats': 83.26, 'Carbohydrate': 295.46, 'Fiber': 11.7, 'Protein': 18.32, 'Cholesterol': 38.0, 'Calcium': 108.0, 'Iron': 6.02, 'Magnesium': 81, 'Potassium': 742.0, 'Sodium': 2078.0, 'Vitamin C': 50.4}",1670.0,83.26,295.46,11.7,18.32,38.0,108.0,6.02,81.0,742.0,2078.0,50.4
California Pot Roast,"[""tomatoes"", ""salad oil"", ""onion"", ""spaghetti sauce mix"", ""celery"", ""wine"", ""pot roast"", ""salt""]","[""3 lb. pot roast"", ""3/4 c. finely chopped celery"", ""3/4 c. finely chopped onion"", ""3 Tbsp. salad oil"", ""2 tsp. seasoned salt"", ""1 pkg. spaghetti sauce mix"", ""1 (1 lb.) can whole tomatoes"", ""1 c. Burgundy wine""]","{'calories': 1893.0, 'Total fats': 116.13, 'Carbohydrate': 1466.02, 'Fiber': 2.3, 'Protein': 39.33, 'Cholesterol': 101.0, 'Calcium': 37.0, 'Iron': 6.65, 'Magnesium': 27, 'Potassium': 342.0, 'Sodium': 44361.0, 'Vitamin C': 0.0}",1893.0,116.13,1466.02,2.3,39.33,101.0,37.0,6.65,27.0,342.0,44361.0,0.0
Jimmy'S Spaghetti,"[""black pepper"", ""ripe olives"", ""mushrooms"", ""spaghetti sauce"", ""garlic"", ""hamburger"", ""tomato sauce""]","[""1 lb. hamburger"", ""1 can ripe olives"", ""sliced"", ""1 can sliced mushrooms"", ""drained (or fresh may be used)"", ""garlic powder or fresh garlic"", ""1 jar Ragu spaghetti sauce"", ""2 cans tomato sauce with onions and mushrooms"", ""12 oz. spaghetti (more or less)"", ""black pepper to taste""]","{'calories': 429.0, 'Total fats': 19.38, 'Carbohydrate': 222.17, 'Fiber': 46.4, 'Protein': 3.9299999999999997, 'Cholesterol': 2.0, 'Calcium': 698.0, 'Iron': 1.22, 'Magnesium': 18, 'Potassium': 482.0, 'Sodium': 1783.0, 'Vitamin C': 82.0}",429.0,19.38,222.17,46.4,3.9299999999999997,2.0,698.0,1.22,18.0,482.0,1783.0,82.0
Peel A Pound Of Soup,"[""cabbage"", ""tomatoes"", ""celery"", ""onions"", ""green pepper""]","[""1 head cabbage"", ""6 large onions"", ""1 bunch celery with leaves"", ""1 large green pepper"", ""1 large can tomatoes""]","{'calories': 150.0, 'Total fats': 3.34, 'Carbohydrate': 15.690000000000001, 'Fiber': 4.2, 'Protein': 2.7, 'Cholesterol': 2.0, 'Calcium': 58.0, 'Iron': 2.9400000000000004, 'Magnesium': 32.0, 'Potassium': 487, 'Sodium': 625, 'Vitamin C': 93.5}",150.0,3.34,15.690000000000001,4.2,2.7,2.0,58.0,2.9400000000000004,32.0,487.0,625.0,93.5
Cauliflower Supreme,"[""sour cream"", ""cheddar cheese"", ""parmesan cheese"", ""celery"", ""chicken broth"", ""mayonnaise"", ""parsley"", ""cauliflower"", ""paprika"", ""salt""]","[""1 medium cauliflower"", ""cut into flowerets"", ""2/3 c. sliced celery"", ""1 c. sour cream"", ""2 Tbsp. mayonnaise"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. each salt and dried thyme leaves"", ""3/4 c. shredded Cheddar cheese"", ""1/2 c. chicken broth"", ""2 Tbsp. Parmesan cheese"", ""paprika""]","{'calories': 1122.0, 'Total fats': 107.11000000000001, 'Carbohydrate': 1335.54, 'Fiber': 2.4, 'Protein': 42.77, 'Cholesterol': 140.0, 'Calcium': 1232.0, 'Iron': 1.04, 'Magnesium': 0, 'Potassium': 188.0, 'Sodium': 42250.0, 'Vitamin C': 0.5}",1122.0,107.11000000000001,1335.54,2.4,42.77,140.0,1232.0,1.04,0.0,188.0,42250.0,0.5
Herbed Meat Loaf,"[""bacon"", ""eggs"", ""ground lean pork"", ""ground veal"", ""fresh basil"", ""freshly ground black pepper"", ""parsley"", ""ground beef"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1/2 lb. ground veal"", ""1/2 lb. ground lean pork"", ""2 eggs"", ""1/2 c. fine bread crumbs"", ""3/4 c. chopped parsley"", ""2 Tbsp. fresh basil"", ""finely chopped or 1 Tbsp. dried basil"", ""1/4 c. green pepper"", ""coarsely chopped"", ""1 1/2 tsp. salt"", ""1/2 tsp. freshly ground black pepper"", ""bacon slices (to cover top)""]","{'calories': 4105.0, 'Total fats': 142.27, 'Carbohydrate': 1531.92, 'Fiber': 37.0, 'Protein': 114.46000000000001, 'Cholesterol': 375.0, 'Calcium': 812.0, 'Iron': 17.860000000000003, 'Magnesium': 260.0, 'Potassium': 2209.0, 'Sodium': 42064.0, 'Vitamin C': 103.3}",4105.0,142.27,1531.92,37.0,114.46000000000001,375.0,812.0,17.860000000000003,260.0,2209.0,42064.0,103.3
Poppy Seed Ham Sandwiches,"[""sugar"", ""poppy seed"", ""onion"", ""swiss cheese"", ""ham"", ""margarine"", ""dry mustard"", ""dinner rolls""]","[""2 pans dinner rolls"", ""1 stick margarine"", ""melted"", ""3 tbsp. grated onion or onion flakes"", ""2 tbsp. dry mustard"", ""2 tbsp. sugar"", ""2 tbsp. poppy seed"", ""1/2 lb. ham"", ""thinly sliced"", ""1/2 lb. swiss cheese"", ""thinly sliced""]","{'calories': 2749, 'Total fats': 160.07999999999998, 'Carbohydrate': 250.63000000000002, 'Fiber': 6.6, 'Protein': 86.16999999999999, 'Cholesterol': 156.0, 'Calcium': 986.0, 'Iron': 8.89, 'Magnesium': 68, 'Potassium': 630.0, 'Sodium': 4007.0, 'Vitamin C': 0.4}",2749.0,160.07999999999998,250.63000000000002,6.6,86.16999999999999,156.0,986.0,8.89,68.0,630.0,4007.0,0.4
Fish In The Ocean,"[""fish crackers"", ""graham cracker sheet"", ""food coloring"", ""cream cheese""]","[""1 graham cracker sheet"", ""cream cheese"", ""softened"", ""Cheerios"", ""Pepperidge Farm fish crackers"", ""blue food coloring""]","{'calories': 2650.0, 'Total fats': 56.7, 'Carbohydrate': 139.14, 'Fiber': 13.7, 'Protein': 34.239999999999995, 'Cholesterol': 107.0, 'Calcium': 208.0, 'Iron': 9.3, 'Magnesium': 202.0, 'Potassium': 653.0, 'Sodium': 1311.0, 'Vitamin C': 0.0}",2650.0,56.7,139.14,13.7,34.239999999999995,107.0,208.0,9.3,202.0,653.0,1311.0,0.0
Bratwurst And Rice,"[""beer"", ""pack"", ""green onions"", ""stalks celery"", ""white rice"", ""fresh bell peppers"", ""jalapeno peppers"", ""salt""]","[""1 pack bratwurst"", ""2 fresh bell peppers"", ""cubed"", ""8 fresh jalapeno peppers"", ""sliced"", ""1 bunch green onions"", ""chopped"", ""2 stalks celery"", ""sliced"", ""1 can beer"", ""3 c. white rice"", ""salt and pepper to taste""]","{'calories': 453.0, 'Total fats': 0.106, 'Carbohydrate': 1430.02, 'Fiber': 8.542, 'Protein': 8.754999999999999, 'Cholesterol': 0.0, 'Calcium': 58.5, 'Iron': 2.7560000000000002, 'Magnesium': 15.0, 'Potassium': 551, 'Sodium': 39395.0, 'Vitamin C': 225.7}",453.0,0.106,1430.02,8.542,8.754999999999999,0.0,58.5,2.7560000000000002,15.0,551.0,39395.0,225.7
Apricot Glaze,"[""sugar"", ""salad oil"", ""ground cloves"", ""white vinegar"", ""apricot halves"", ""salt""]","[""17 oz. apricot halves"", ""drained"", ""2 Tbsp. sugar"", ""2 Tbsp. salad oil"", ""2 Tbsp. white vinegar"", ""1 tsp. salt"", ""1/4 tsp. ground cloves""]","{'calories': 1329.0, 'Total fats': 100.0, 'Carbohydrate': 1435.74, 'Fiber': 0.8, 'Protein': 0.82, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 148.0, 'Sodium': 39308.0, 'Vitamin C': 49.2}",1329.0,100.0,1435.74,0.8,0.82,0.0,0.0,0.0,0.0,148.0,39308.0,49.2
Shrimp And Sausage Rice,"[""bulk sausage"", ""oregano"", ""bell pepper"", ""salt"", ""pepper"", ""cream of mushroom soup"", ""uncle ben"", ""onion"", ""mushrooms"", ""black olives"", ""shrimp"", ""garlic"", ""celery stalks""]","[""1 small box Uncle Ben's long grain rice"", ""cooked"", ""1 lb. bulk sausage"", ""browned"", ""1 medium onion"", ""1 lb. shrimp"", ""cooked and peeled"", ""1 bell pepper"", ""2 celery stalks"", ""1 can cream of mushroom soup"", ""1 small can mushrooms (use fresh"", ""if you want)"", ""1 small can black olives"", ""salt to taste"", ""pepper to taste"", ""oregano to taste"", ""garlic to taste""]","{'calories': 1975.0, 'Total fats': 25.46, 'Carbohydrate': 1462.29, 'Fiber': 6.499999999999999, 'Protein': 51.040000000000006, 'Cholesterol': 200.0, 'Calcium': 835.0, 'Iron': 6.53, 'Magnesium': 58.0, 'Potassium': 446.0, 'Sodium': 41425.0, 'Vitamin C': 81.6}",1975.0,25.46,1462.29,6.499999999999999,51.040000000000006,200.0,835.0,6.53,58.0,446.0,41425.0,81.6
Frozen Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""black pepper"", ""lemons"", ""red pepper"", ""margarine"", ""onions"", ""carrots"", ""sweet peppers"", ""salt""]","[""2 large cabbage heads"", ""4 onions"", ""4 c. sugar"", ""1/2 c. salt"", ""6 sweet peppers"", ""4 carrots"", ""3 c. vinegar"", ""1/2 lb. margarine"", ""2 lemons"", ""1/2 pt. vinegar"", ""3 tbsp salt"", ""1 tsp black pepper"", ""2/3 red pepper""]","{'calories': 1646.0, 'Total fats': 111.39999999999999, 'Carbohydrate': 1642.45, 'Fiber': 53.00000000000001, 'Protein': 8.360000000000001, 'Cholesterol': 39.0, 'Calcium': 295.0, 'Iron': 4.2700000000000005, 'Magnesium': 36.0, 'Potassium': 1031.0, 'Sodium': 42200.0, 'Vitamin C': 107.3}",1646.0,111.39999999999999,1642.45,53.00000000000001,8.360000000000001,39.0,295.0,4.2700000000000005,36.0,1031.0,42200.0,107.3
Brown Sugar Crisps,"[""oleo"", ""egg"", ""bisquick mix"", ""vanilla"", ""brown sugar"", ""cinnamon"", ""nuts"", ""ground allspice"", ""white sugar""]","[""3/4 c. brown sugar"", ""1/4 c. white sugar"", ""1/3 c. oleo"", ""softened"", ""1 egg"", ""1/2 tsp. ground allspice"", ""1/2 tsp. cinnamon"", ""1 tsp. vanilla"", ""2 c. Bisquick mix"", ""1/2 c. nuts"", ""chopped""]","{'calories': 1824.0, 'Total fats': 45.32, 'Carbohydrate': 360.59000000000003, 'Fiber': 3.2, 'Protein': 9.91, 'Cholesterol': 124.0, 'Calcium': 246, 'Iron': 0.39, 'Magnesium': 11, 'Potassium': 159, 'Sodium': 238.0, 'Vitamin C': 0.0}",1824.0,45.32,360.59000000000003,3.2,9.91,124.0,246.0,0.39,11.0,159.0,238.0,0.0
Five Cheese Chicken,"[""oil"", ""egg"", ""ricotta cheese"", ""chicken breasts"", ""egg yolk"", ""parmesan cheese"", ""thin slices swiss cheese"", ""flour"", ""parsley"", ""thin slices"", ""butter"", ""bread crumbs""]","[""2 whole chicken breasts"", ""4 thin slices Mozzarella"", ""4 thin slices Swiss cheese"", ""1/2 c. Ricotta cheese"", ""1 Tbsp. grated Parmesan cheese"", ""1 egg yolk"", ""all-purpose flour"", ""1 egg"", ""well beaten"", ""1/4 to 1/3 c. fine dry bread crumbs"", ""1 Tbsp. oil"", ""1 Tbsp. butter"", ""minced parsley""]","{'calories': 2209.0, 'Total fats': 119.17999999999999, 'Carbohydrate': 169.11, 'Fiber': 12.9, 'Protein': 117.0, 'Cholesterol': 336.0, 'Calcium': 2711.0, 'Iron': 5.67, 'Magnesium': 18, 'Potassium': 544.0, 'Sodium': 3638.0, 'Vitamin C': 13.7}",2209.0,119.17999999999999,169.11,12.9,117.0,336.0,2711.0,5.67,18.0,544.0,3638.0,13.7
Chicken Taco Rice,"[""oil"", ""sour cream"", ""corn"", ""chicken breasts"", ""cheddar cheese"", ""red pepper"", ""tortilla chips"", ""chicken broth"", ""instant rice"", ""tomato sauce""]","[""1 lb. boned chicken breasts"", ""cut in strips"", ""1 can tomato sauce"", ""1 can corn"", ""drained (12 oz.)"", ""1 1/2 c. instant rice"", ""1/2 c. shredded Cheddar cheese"", ""tortilla chips"", ""2 Tbsp. oil"", ""1 (13 oz.) can chicken broth"", ""1 medium red pepper"", ""cut in strips"", ""sour cream (optional)""]","{'calories': 814.0, 'Total fats': 34.5, 'Carbohydrate': 94.01, 'Fiber': 5.800000000000001, 'Protein': 30.450000000000003, 'Cholesterol': 94.0, 'Calcium': 187.0, 'Iron': 3.17, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 1677.0, 'Vitamin C': 8.0}",814.0,34.5,94.01,5.800000000000001,30.450000000000003,94.0,187.0,3.17,0.0,115.0,1677.0,8.0
Plantation Soup,"[""crisco"", ""stalks celery"", ""cheddar cheese"", ""onion"", ""beef broth"", ""flour"", ""carrots"", ""milk""]","[""3 c. beef broth"", ""3 carrots"", ""pared and chopped"", ""3 stalks celery"", ""chopped"", ""3 Tbsp. Crisco"", ""3 Tbsp. all-purpose flour"", ""3 c. milk"", ""1/2 c. finely shredded Cheddar cheese"", ""1/3 c. chopped onion""]","{'calories': 416.0, 'Total fats': 4.11, 'Carbohydrate': 78.75, 'Fiber': 6.699999999999999, 'Protein': 17.66, 'Cholesterol': 15.0, 'Calcium': 182.0, 'Iron': 4.3100000000000005, 'Magnesium': 0, 'Potassium': 438, 'Sodium': 1017.0, 'Vitamin C': 15.899999999999999}",416.0,4.11,78.75,6.699999999999999,17.66,15.0,182.0,4.3100000000000005,0.0,438.0,1017.0,15.899999999999999
Paul'S Piquante Salsa,"[""tomato"", ""wine vinegar"", ""oregano"", ""tomatoes"", ""tomato paste"", ""black pepper"", ""peppers"", ""onion"", ""basil"", ""garlic powder"", ""olive oil"", ""salt""]","[""1 16 oz. can diced tomatoes (approx.) 2 cups"", ""1 32 ounce can crushed tomato or puree (approx. 4 c.)"", ""1 medium size onion chopped"", ""1 6 oz. can tomato paste"", ""6 2 inch long pickled chili peppers chopped (1/3 cup)"", ""1 Tbsp. olive oil"", ""1 Tbsp. wine vinegar"", ""1/4 tsp. salt"", ""1/2 tsp. garlic powder"", ""1/4 tsp. dry basil"", ""1/4 tsp. black pepper"", ""1/4 tsp. crushed oregano""]","{'calories': 1692.0, 'Total fats': 100.78, 'Carbohydrate': 1741.87, 'Fiber': 47.0, 'Protein': 17.0, 'Cholesterol': 0.0, 'Calcium': 23.0, 'Iron': 6.710000000000001, 'Magnesium': 4.0, 'Potassium': 40.0, 'Sodium': 39801.0, 'Vitamin C': 18.7}",1692.0,100.78,1741.87,47.0,17.0,0.0,23.0,6.710000000000001,4.0,40.0,39801.0,18.7
Bluefish Salad,"[""celery stalks"", ""pepper"", ""onion"", ""white vinegar"", ""non-beef bouillon"", ""capers"", ""mayonnaise"", ""dill"", ""fresh bluefish fillets"", ""salt""]","[""3 qt. non-beef bouillon or fish stock"", ""4 celery stalks"", ""coarsely chopped"", ""1/2 c. drained capers"", ""1 Tbsp. salt"", ""1 3/4 c. mayonnaise"", ""8 lb. fresh bluefish fillets"", ""1 large onion"", ""chopped"", ""bunch of fresh dill"", ""chopped"", ""1/2 c. distilled white vinegar"", ""2 tsp. pepper""]","{'calories': 1345.0, 'Total fats': 90.81, 'Carbohydrate': 1413.47, 'Fiber': 9.0, 'Protein': 46.9, 'Cholesterol': 107.0, 'Calcium': 83.0, 'Iron': 6.199999999999999, 'Magnesium': 84.0, 'Potassium': 818.0, 'Sodium': 68998.0, 'Vitamin C': 4.0}",1345.0,90.81,1413.47,9.0,46.9,107.0,83.0,6.199999999999999,84.0,818.0,68998.0,4.0
Red Beans And Rice #2,"[""dashes"", ""oregano"", ""bell pepper"", ""black pepper"", ""green onions"", ""red pepper"", ""onion"", ""either ham bone"", ""red kidney beans"", ""thyme"", ""parsley"", ""garlic"", ""sausage"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. red kidney beans"", ""either ham bone"", ""1 lb. salt pork or 1 to 2 ham hocks"", ""1 large onion"", ""minced"", ""1 large bell pepper"", ""chopped"", ""1 bunch parsley"", ""minced"", ""1 bunch green onions"", ""chopped"", ""8 oz. tomato sauce"", ""4 to 6 garlic cloves"", ""minced"", ""Tabasco to taste (2 to 10 dashes)"", ""1 tsp. red pepper"", ""1 tsp. black pepper"", ""1 Tbsp. Worcestershire sauce"", ""1/4 tsp. oregano"", ""1/4 tsp. thyme"", ""1 lb. smoked sausage""]","{'calories': 2245.0, 'Total fats': 62.260000000000005, 'Carbohydrate': 382.77000000000004, 'Fiber': 51.4, 'Protein': 54.52000000000001, 'Cholesterol': 141.0, 'Calcium': 1049.0, 'Iron': 16.77, 'Magnesium': 35.0, 'Potassium': 1519, 'Sodium': 5546.0, 'Vitamin C': 101.0}",2245.0,62.260000000000005,382.77000000000004,51.4,54.52000000000001,141.0,1049.0,16.77,35.0,1519.0,5546.0,101.0
Chicken And Broccoli Quiche,"[""egg"", ""baking powder"", ""parmesan cheese"", ""all-purpose"", ""margarine"", ""broccoli"", ""low-fat plain yogurt"", ""ricotta cheese"", ""chicken"", ""salt""]","[""1 1/2 c. diced cooked chicken"", ""1 (10 oz.) box frozen"", ""chopped broccoli"", ""thawed and well drained"", ""1 c. \lite\ Ricotta cheese"", ""1/2 c. low-fat plain yogurt"", ""1 whole egg"", ""1 egg white"", ""1/4 c. all-purpose flour"", ""1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1/4 c. grated Parmesan cheese"", ""2 Tbsp. margarine"", ""melted""]","{'calories': 2260.0, 'Total fats': 142.22, 'Carbohydrate': 1484.81, 'Fiber': 6.7, 'Protein': 95.99000000000001, 'Cholesterol': 191.0, 'Calcium': 6983.0, 'Iron': 6.5200000000000005, 'Magnesium': 43.7, 'Potassium': 858.0, 'Sodium': 52598.0, 'Vitamin C': 0.8}",2260.0,142.22,1484.81,6.7,95.99000000000001,191.0,6983.0,6.5200000000000005,43.7,858.0,52598.0,0.8
Special Beef Stroganoff,"[""sour cream"", ""cooked beef"", ""salt"", ""shortening"", ""garlic salt"", ""pepper"", ""onion"", ""mushrooms"", ""celery"", ""worcestershire sauce"", ""tomato sauce""]","[""1 large onion"", ""chopped"", ""3 Tbsp. shortening"", ""2 lb. cooked beef"", ""cubed"", ""1/2 tsp. garlic salt"", ""1 (4 oz.) can mushrooms (including liquid)"", ""1/2 c. celery"", ""diced"", ""1 c. commercial sour cream"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. salt"", ""a dash of pepper"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1756.0, 'Total fats': 135.18, 'Carbohydrate': 1416.6500000000003, 'Fiber': 5.199999999999999, 'Protein': 44.720000000000006, 'Cholesterol': 210.0, 'Calcium': 136.0, 'Iron': 12.4, 'Magnesium': 40, 'Potassium': 1375.0, 'Sodium': 74808.0, 'Vitamin C': 13.0}",1756.0,135.18,1416.6500000000003,5.199999999999999,44.720000000000006,210.0,136.0,12.4,40.0,1375.0,74808.0,13.0
Drunken Soldier Potatoes,"[""paprika"", ""butter"", ""parmesan cheese"", ""baking potatoes""]","[""4 large baking potatoes"", ""1 stick butter"", ""melted"", ""1 c. freshly grated Parmesan cheese"", ""paprika"", ""salt and pepper""]","{'calories': 505.0, 'Total fats': 30.1, 'Carbohydrate': 23.8, 'Fiber': 2.7, 'Protein': 43.13, 'Cholesterol': 100.0, 'Calcium': 1229.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 2181.0, 'Vitamin C': 16.9}",505.0,30.1,23.8,2.7,43.13,100.0,1229.0,1.62,25.0,389.0,2181.0,16.9
Broccoli-Pimento Salad,"[""fresh broccoli"", ""miracle"", ""sugar"", ""milk"", ""cheddar cheese"", ""pimentos"", ""white""]","[""2 bunches fresh broccoli"", ""cut into small pieces"", ""1 medium white or red onion"", ""coarsely chopped"", ""1 large jar pimentos (undrained)"", ""2 c. Miracle Whip or Miracle Whip light"", ""1/2 c. sugar"", ""1/4 to 1/2 c. milk"", ""2 c. grated Cheddar cheese""]","{'calories': 676.0, 'Total fats': 9.42, 'Carbohydrate': 134.46, 'Fiber': 4.3, 'Protein': 6.58, 'Cholesterol': 24.0, 'Calcium': 164.0, 'Iron': 0.97, 'Magnesium': 27, 'Potassium': 512.0, 'Sodium': 1007.0, 'Vitamin C': 78.6}",676.0,9.42,134.46,4.3,6.58,24.0,164.0,0.97,27.0,512.0,1007.0,78.6
Mississippi Caviar,"[""italian dressing"", ""jalapeno"", ""bell pepper"", ""onion"", ""black-eyed peas"", ""garlic"", ""pimento""]","[""3 cans black-eyed peas"", ""drained"", ""1 jar sliced pimento"", ""drained"", ""1 small bottle Italian dressing"", ""1 medium onion"", ""chopped"", ""1 medium bell pepper"", ""chopped"", ""1 tbsp. minced garlic"", ""1 1/2 cups chopped jalapeno""]","{'calories': 866.0, 'Total fats': 13.0, 'Carbohydrate': 188.28, 'Fiber': 10.4, 'Protein': 21.880000000000003, 'Cholesterol': 0.0, 'Calcium': 893.0, 'Iron': 7.42, 'Magnesium': 6.0, 'Potassium': 158, 'Sodium': 2453.0, 'Vitamin C': 189.7}",866.0,13.0,188.28,10.4,21.880000000000003,0.0,893.0,7.42,6.0,158.0,2453.0,189.7
Vegetarian Casserole,"[""sour cream"", ""corn"", ""bell pepper"", ""crackers"", ""onion"", ""celery"", ""green beans"", ""cream of celery soup"", ""almonds"", ""butter"", ""salt""]","[""1 (12 oz.) can Shoepeg corn"", ""drained"", ""1 (16 oz.) can French-style green beans"", ""drained"", ""1/2 c. chopped celery"", ""1/2 c. chopped bell pepper"", ""1/2 c. chopped onion"", ""1/2 c. sour cream"", ""1 (10 3/4 oz.) can cream of celery soup"", ""salt and pepper to taste"", ""1/2 (12 oz.) box Ritz crackers"", ""1/2 c. butter"", ""melted"", ""slivered almonds""]","{'calories': 1405.0, 'Total fats': 71.21000000000001, 'Carbohydrate': 1480.73, 'Fiber': 17.599999999999998, 'Protein': 48.449999999999996, 'Cholesterol': 4.0, 'Calcium': 435.0, 'Iron': 8.39, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41268.0, 'Vitamin C': 4.7}",1405.0,71.21000000000001,1480.73,17.599999999999998,48.449999999999996,4.0,435.0,8.39,0.0,0.0,41268.0,4.7
Seven Vegetable Salad,"[""peas"", ""pimiento"", ""corn"", ""oil"", ""sugar"", ""purple onion"", ""stalks celery"", ""water"", ""beans"", ""red"", ""brown vinegar"", ""green pepper""]","[""2 cans French green beans"", ""2 cans small peas"", ""2 cans Shoe Peg corn"", ""4 large stalks celery"", ""chopped"", ""1 can or jar pimiento"", ""chopped"", ""1 c. chopped purple onion"", ""1 green pepper"", ""1 red and 1 yellow pepper (sweet)"", ""chopped"", ""1/3 c. water"", ""2/3 c. brown vinegar"", ""1/4 c. oil"", ""2/3 c. sugar""]","{'calories': 792.0, 'Total fats': 5.66, 'Carbohydrate': 165.64, 'Fiber': 9.700000000000001, 'Protein': 9.65, 'Cholesterol': 2.0, 'Calcium': 96.0, 'Iron': 3.6800000000000006, 'Magnesium': 38.0, 'Potassium': 754, 'Sodium': 845.0, 'Vitamin C': 133.2}",792.0,5.66,165.64,9.700000000000001,9.65,2.0,96.0,3.6800000000000006,38.0,754.0,845.0,133.2
Good Company Salad,"[""egg"", ""sugar"", ""marshmallows"", ""bananas"", ""boxes jello"", ""flour"", ""pineapple""]","[""2 boxes jello"", ""3 bananas"", ""1 large can pineapple"", ""drained (keep juice)"", ""1 1/2 c. miniature marshmallows"", ""1 1/2 Tbsp. flour"", ""1/2 c. sugar"", ""1 egg""]","{'calories': 1546, 'Total fats': 30.61, 'Carbohydrate': 393.4, 'Fiber': 17.400000000000002, 'Protein': 22.8, 'Cholesterol': 32.0, 'Calcium': 186.0, 'Iron': 1.79, 'Magnesium': 108, 'Potassium': 1490.0, 'Sodium': 197.0, 'Vitamin C': 7.0}",1546.0,30.61,393.4,17.400000000000002,22.8,32.0,186.0,1.79,108.0,1490.0,197.0,7.0
Delicious Chicken Casserole,"[""french style green beans"", ""water chestnuts"", ""parmesan cheese"", ""long grain"", ""onion"", ""fryers"", ""cream of celery soup"", ""mayonnaise"", ""paprika"", ""pimento""]","[""1 (6 oz.) box long grain and wild rice"", ""2 (2 1/2 lb.) fryers"", ""cooked and boned"", ""1 can cream of celery soup"", ""1 onion"", ""minced"", ""1 (2 oz.) jar pimento"", ""2 c. mayonnaise"", ""1 (8 oz.) can water chestnuts"", ""sliced thinly"", ""2 (16 oz.) cans French style green beans"", ""drained"", ""paprika"", ""grated Parmesan cheese""]","{'calories': 1905.0, 'Total fats': 118.79, 'Carbohydrate': 206.37000000000003, 'Fiber': 15.22, 'Protein': 82.82, 'Cholesterol': 404.0, 'Calcium': 1356.06, 'Iron': 13.54, 'Magnesium': 172.0, 'Potassium': 1311.0, 'Sodium': 3474.0, 'Vitamin C': 127.60000000000001}",1905.0,118.79,206.37000000000003,15.22,82.82,404.0,1356.06,13.54,172.0,1311.0,3474.0,127.60000000000001
Artichoke-Rice Salad,"[""curry powder"", ""green onions"", ""mayonnaise"", ""chicken flavored rice mix"", ""olives"", ""green pepper""]","[""1 pkg. chicken flavored rice mix"", ""4 green onions"", ""sliced"", ""1/2 green pepper"", ""chopped"", ""12 stuffed olives"", ""sliced"", ""2 (6 oz.) jars marinated artichoke hearts"", ""3/4 tsp. curry powder"", ""1/3 c. mayonnaise""]","{'calories': 850.0, 'Total fats': 90.76, 'Carbohydrate': 4.83, 'Fiber': 0.9, 'Protein': 0.74, 'Cholesterol': 40.0, 'Calcium': 8.0, 'Iron': 0.2, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 2224.0, 'Vitamin C': 85.3}",850.0,90.76,4.83,0.9,0.74,40.0,8.0,0.2,9.0,165.0,2224.0,85.3
Tangy Chicken,"[""tomatoes"", ""bell pepper"", ""dressing"", ""onion soup"", ""shortening"", ""cranberries"", ""chili powder"", ""black pepper"", ""onion"", ""rice"", ""hamburger"", ""salt""]","[""1 cut up fryer or 6 breasts"", ""1 pkg. dry onion soup mix"", ""1 (8 oz.) bottle Catalina dressing"", ""1 can whole cranberries"", ""1 large onion"", ""cut fine"", ""1 large bell pepper"", ""cut fine"", ""3 Tbsp. shortening"", ""1 lb. hamburger meat"", ""2 1/2 c. canned tomatoes (I use two cans stewed tomatoes and cut them up if they need it)"", ""1/2 c. uncooked rice (I use Minute rice)"", ""1 tsp. chili powder (you've got to be kidding! I put this in until I feel like I've got enough; I like to be able to taste the spicy taste"", ""so put a lot of this in there!)"", ""1 tsp. salt"", ""1/4 tsp. black pepper""]","{'calories': 2095.0, 'Total fats': 127.68, 'Carbohydrate': 1707.1399999999999, 'Fiber': 51.5, 'Protein': 19.82, 'Cholesterol': 104.0, 'Calcium': 182.0, 'Iron': 6.32, 'Magnesium': 13, 'Potassium': 143.0, 'Sodium': 46133.0, 'Vitamin C': 5.4}",2095.0,127.68,1707.1399999999999,51.5,19.82,104.0,182.0,6.32,13.0,143.0,46133.0,5.4
Country French Toast,"[""eggnog"", ""oil"", ""bread"", ""powdered sugar""]","[""1/2 c. eggnog"", ""4 thick slices French bread"", ""2 Tbsp. oil"", ""powdered sugar""]","{'calories': 830, 'Total fats': 26.85, 'Carbohydrate': 127.94999999999999, 'Fiber': 5.5, 'Protein': 19.1, 'Cholesterol': 97.0, 'Calcium': 207.0, 'Iron': 7.1000000000000005, 'Magnesium': 19, 'Potassium': 165, 'Sodium': 1160, 'Vitamin C': 1.5}",830.0,26.85,127.94999999999999,5.5,19.1,97.0,207.0,7.1000000000000005,19.0,165.0,1160.0,1.5
Broccoli-Chicken Soup,"[""boneless chicken"", ""pepper"", ""onion"", ""flour"", ""thyme"", ""cauliflower"", ""chicken broth"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""1 lb. boneless chicken"", ""3 Tbsp. butter"", ""1/4 c. chopped onion"", ""1/4 c. flour"", ""1 tsp. dry mustard"", ""1/4 tsp. salt"", ""1/4 tsp. dried thyme"", ""crushed"", ""1/8 tsp. pepper"", ""1 3/4 c. milk"", ""1 (14 1/2 oz.) can chicken broth"", ""1/2 pkg. or 2 c. frozen mixed broccoli"", ""cauliflower and carrots""]","{'calories': 681.0, 'Total fats': 18.4, 'Carbohydrate': 1408.01, 'Fiber': 10.2, 'Protein': 49.650000000000006, 'Cholesterol': 106.0, 'Calcium': 239.0, 'Iron': 7147.420000000001, 'Magnesium': 48, 'Potassium': 455, 'Sodium': 41637.0, 'Vitamin C': 5.1000000000000005}",681.0,18.4,1408.01,10.2,49.650000000000006,106.0,239.0,7147.420000000001,48.0,455.0,41637.0,5.1000000000000005
Lo-Cal Carrot And Raisin Salad,"[""raisins"", ""mayonnaise"", ""carrots"", ""milk"", ""sugar substitute""]","[""2 c. shredded carrots"", ""1 c. raisins"", ""1/4 c. skim milk"", ""1 Tbsp. fat-free mayonnaise"", ""2 packs sugar substitute""]","{'calories': 1495.0, 'Total fats': 80.79, 'Carbohydrate': 193.06, 'Fiber': 7.1, 'Protein': 8.33, 'Cholesterol': 53.0, 'Calcium': 193.0, 'Iron': 2.3, 'Magnesium': 36, 'Potassium': 1184.0, 'Sodium': 698.0, 'Vitamin C': 10.0}",1495.0,80.79,193.06,7.1,8.33,53.0,193.0,2.3,36.0,1184.0,698.0,10.0
Taco Plate,"[""head lettuce"", ""sour cream"", ""tomato"", ""cheddar cheese"", ""onion"", ""cream cheese"", ""taco sauce"", ""green pepper""]","[""1 (8 oz.) pkg. cream cheese"", ""1/3 c. sour cream"", ""onion powder"", ""4 oz. mild taco sauce"", ""1 small green pepper"", ""chopped fine"", ""1 medium tomato"", ""chopped fine"", ""1/4 head lettuce"", ""chopped fine"", ""1 c. shredded Cheddar cheese""]","{'calories': 825, 'Total fats': 47.22, 'Carbohydrate': 72.08999999999999, 'Fiber': 3.6999999999999997, 'Protein': 33.77, 'Cholesterol': 178.0, 'Calcium': 122.0, 'Iron': 6.26, 'Magnesium': 29, 'Potassium': 311.0, 'Sodium': 2406, 'Vitamin C': 89.3}",825.0,47.22,72.08999999999999,3.6999999999999997,33.77,178.0,122.0,6.26,29.0,311.0,2406.0,89.3
Dannon Light 'N Easy Chicken And Rice Casserole,"[""chicken breasts"", ""cream of mushroom soup"", ""onion"", ""nonfat yogurt"", ""celery"", ""paprika"", ""margarine"", ""carrots"", ""parsley"", ""rice"", ""salt""]","[""1 c. Carolina or River rice"", ""1 c. sliced celery"", ""3/4 c. chopped onion"", ""2 Tbsp. margarine"", ""2 tsp. parsley"", ""salt and pepper"", ""6 chicken breasts"", ""skinned and boned"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1 c. Dannon nonfat yogurt"", ""2 c. carrots"", ""sliced julienne"", ""paprika""]","{'calories': 1358.0, 'Total fats': 84.83, 'Carbohydrate': 1437.27, 'Fiber': 7.5, 'Protein': 39.71, 'Cholesterol': 59.0, 'Calcium': 290.0, 'Iron': 6.18, 'Magnesium': 0, 'Potassium': 569.0, 'Sodium': 41482.0, 'Vitamin C': 12.9}",1358.0,84.83,1437.27,7.5,39.71,59.0,290.0,6.18,0.0,569.0,41482.0,12.9
Real Chili,"[""bacon"", ""ground cumin"", ""lean"", ""cold beer"", ""red chili pepper"", ""chili powder"", ""onions"", ""garlic"", ""beef bouillon""]","[""2 to 3 slices thick bacon"", ""cut into 1/4-inch pieces"", ""1 lb. lean (sirloin tip"", ""round) beef"", ""cut into 1/2-inch cubes"", ""2 to 3 cloves garlic"", ""coarsely chopped"", ""1 c. chopped onions"", ""1 1/2 c. beef bouillon"", ""2 cans cold beer"", ""3 Tbsp. chili powder"", ""2 Tbsp. ground cumin"", ""1 whole red chili pepper"", ""seeded and chopped or 1/4 to 1/2 tsp. cayenne pepper""]","{'calories': 1722.0, 'Total fats': 54.72, 'Carbohydrate': 128.5, 'Fiber': 4.6, 'Protein': 47.099999999999994, 'Cholesterol': 129.0, 'Calcium': 1787.0, 'Iron': 57.010000000000005, 'Magnesium': 58.0, 'Potassium': 688, 'Sodium': 6482.0, 'Vitamin C': 235.39999999999998}",1722.0,54.72,128.5,4.6,47.099999999999994,129.0,1787.0,57.010000000000005,58.0,688.0,6482.0,235.39999999999998
Hot Pepper Rings,"[""oil"", ""vinegar"", ""sugar"", ""tomato paste"", ""ketchup"", ""hot peppers"", ""salt""]","[""1 (8 oz.) tomato paste"", ""1 tsp. salt"", ""2 c. vinegar"", ""1 pt. oil"", ""1 large bottle ketchup (keg)"", ""2 c. sugar"", ""hot peppers"", ""sliced in rings (8 qt.)""]","{'calories': 630.0, 'Total fats': 0.72, 'Carbohydrate': 1483.89, 'Fiber': 5.5, 'Protein': 8.53, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 3.4100000000000006, 'Magnesium': 38, 'Potassium': 623, 'Sodium': 40300.0, 'Vitamin C': 153.5}",630.0,0.72,1483.89,5.5,8.53,0.0,34.0,3.4100000000000006,38.0,623.0,40300.0,153.5
Big Bucket In The Sky Chicken,"[""tomato"", ""flour"", ""margarine"", ""paprika"", ""salad dressing"", ""chicken"", ""salt""]","[""2 lb. chicken"", ""2 pkg. Good Seasons salad dressing"", ""2 pkg. tomato Cup-a-Soup"", ""2 c. self-rising flour"", ""1 Tbsp. paprika"", ""1 tsp. salt"", ""1/4 c. margarine in baking dish""]","{'calories': 1288.0, 'Total fats': 127.09, 'Carbohydrate': 1343.3, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 78.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40862.0, 'Vitamin C': 0.0}",1288.0,127.09,1343.3,0.0,21.4,78.0,0.0,0.0,0.0,21.0,40862.0,0.0
Beer Batter,"[""black pepper"", ""eggs"", ""cheap beer"", ""pancake mix"", ""flour"", ""thyme"", ""salt""]","[""1 1/2 c. sifted pancake mix"", ""1 1/2 c. flour"", ""sifted"", ""1 can cheap beer (prefer ale)"", ""warm"", ""2 eggs (room temperature)"", ""6 to 8 oz. 7-Up or Sprite"", ""1 tsp. thyme"", ""2 Tbsp. Lawry's salt"", ""1/2 tsp. black pepper"", ""1/2 c. flour"", ""1/2 c. pancake mix""]","{'calories': 905.0, 'Total fats': 27.88, 'Carbohydrate': 1638.15, 'Fiber': 45.2, 'Protein': 12.74, 'Cholesterol': 12.0, 'Calcium': 128.0, 'Iron': 0.44, 'Magnesium': 6, 'Potassium': 202, 'Sodium': 39880.0, 'Vitamin C': 0.0}",905.0,27.88,1638.15,45.2,12.74,12.0,128.0,0.44,6.0,202.0,39880.0,0.0
Opossum Pea Soup,"[""pepper"", ""legs"", ""split peas"", ""salt pork"", ""onions"", ""carrot"", ""tarragon"", ""salt""]","[""1 opossum breast and meaty legs"", ""1/4 lb. diced salt pork"", ""2 medium diced onions"", ""1 lb. split peas"", ""1 carrot"", ""chopped"", ""1/2 tsp. tarragon"", ""salt"", ""pepper""]","{'calories': 1111.0, 'Total fats': 93.91999999999999, 'Carbohydrate': 1370.45, 'Fiber': 8.9, 'Protein': 24.71, 'Cholesterol': 130.0, 'Calcium': 102.0, 'Iron': 3.38, 'Magnesium': 66.0, 'Potassium': 936.0, 'Sodium': 42687.0, 'Vitamin C': 14.0}",1111.0,93.91999999999999,1370.45,8.9,24.71,130.0,102.0,3.38,66.0,936.0,42687.0,14.0
O'Reilly'S St. Patrick'S Day Green Soup,"[""fresh spinach"", ""heavy cream"", ""flour"", ""chicken broth"", ""parsley"", ""stalk"", ""stalk celery"", ""butter"", ""salt""]","[""1/2 lb. fresh spinach"", ""1 stalk (about 14 oz.) broccoli"", ""2 sprigs parsley"", ""1 small stalk celery (with a few leaves)"", ""4 Tbsp. butter or margarine"", ""4 Tbsp. flour"", ""4 c. rich chicken broth"", ""1 c. heavy cream or half and half (less rich)"", ""salt and pepper""]","{'calories': 70.0, 'Total fats': 0.5599999999999999, 'Carbohydrate': 1341.95, 'Fiber': 3.5999999999999996, 'Protein': 6.93, 'Cholesterol': 2.0, 'Calcium': 174.0, 'Iron': 5.780000000000001, 'Magnesium': 25.0, 'Potassium': 325, 'Sodium': 39791.0, 'Vitamin C': 126.10000000000001}",70.0,0.5599999999999999,1341.95,3.5999999999999996,6.93,2.0,174.0,5.780000000000001,25.0,325.0,39791.0,126.10000000000001
Mexican Potato Salad(Microwave)  ,"[""tomato"", ""pepper"", ""picante sauce"", ""olives"", ""green onion"", ""tiny new potatoes"", ""parsley"", ""lime"", ""olive oil"", ""salt""]","[""2 cans tiny new potatoes"", ""drained and quartered"", ""1/4 c. picante sauce"", ""juice from 1 lime"", ""1 Tbsp. olive oil"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 large tomato"", ""chopped"", ""1/2 c. sliced pitted ripe olives"", ""1/4 c. sliced green onion"", ""1 Tbsp. parsley""]","{'calories': 1403.0, 'Total fats': 126.31, 'Carbohydrate': 1383.62, 'Fiber': 3.4000000000000004, 'Protein': 10.65, 'Cholesterol': 250.0, 'Calcium': 112.0, 'Iron': 3.3800000000000003, 'Magnesium': 40, 'Potassium': 420, 'Sodium': 41667.0, 'Vitamin C': 23.8}",1403.0,126.31,1383.62,3.4000000000000004,10.65,250.0,112.0,3.3800000000000003,40.0,420.0,41667.0,23.8
Madress Cooler,"[""orange juice"", ""cranberry juice""]","[""3 parts orange juice"", ""1 part cranberry juice""]","{'calories': 75.0, 'Total fats': 0.0, 'Carbohydrate': 18.3, 'Fiber': 0.0, 'Protein': 0.83, 'Cholesterol': 0.0, 'Calcium': 146.0, 'Iron': 0.46, 'Magnesium': 10.0, 'Potassium': 271.0, 'Sodium': 12.0, 'Vitamin C': 35.0}",75.0,0.0,18.3,0.0,0.83,0.0,146.0,0.46,10.0,271.0,12.0,35.0
Easy Spiced Peaches,"[""vinegar"", ""sugar"", ""peach halves"", ""whole cloves"", ""cinnamon sticks""]","[""2 (29 oz.) cans cling peach halves"", ""1 1/3 c. sugar"", ""4 cinnamon sticks"", ""1 c. vinegar"", ""2 tsp. whole cloves""]","{'calories': 474.0, 'Total fats': 0.0, 'Carbohydrate': 120.43, 'Fiber': 0.8, 'Protein': 0.78, 'Cholesterol': 0.0, 'Calcium': 9.0, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 136.0, 'Sodium': 5.0, 'Vitamin C': 0.0}",474.0,0.0,120.43,0.8,0.78,0.0,9.0,0.2,5.0,136.0,5.0,0.0
Fajita Style Stir-Fry,"[""sour cream"", ""ground cumin"", ""salad trimmings"", ""picante sauce"", ""flour tortillas"", ""onion"", ""green pepper"", ""salsa"", ""cornstarch"", ""grated cheese"", ""garlic"", ""vegetable oil"", ""sirloin"", ""salt""]","[""2/3 c. Pace picante sauce"", ""1 tsp. cornstarch"", ""1 tsp. ground cumin"", ""1/2 tsp. salt"", ""2 Tbsp. vegetable oil"", ""1 lb. sirloin"", ""top round or chicken or both"", ""cut into short thin strips"", ""1 medium onion"", ""cut into 1/4 inch wedges"", ""1 medium green pepper"", ""cut into short strips"", ""1 garlic clove"", ""minced"", ""8 flour tortillas"", ""warmed"", ""grated cheese"", ""sour cream"", ""salad trimmings"", ""salsa""]","{'calories': 3729.0, 'Total fats': 146.81, 'Carbohydrate': 1628.32, 'Fiber': 10.0, 'Protein': 86.68, 'Cholesterol': 184.0, 'Calcium': 2899.0, 'Iron': 61.46000000000001, 'Magnesium': 36.0, 'Potassium': 509.0, 'Sodium': 44089.0, 'Vitamin C': 165.3}",3729.0,146.81,1628.32,10.0,86.68,184.0,2899.0,61.46000000000001,36.0,509.0,44089.0,165.3
No-Can Cucumbers,"[""sugar"", ""cucumbers"", ""red pepper"", ""onion"", ""white vinegar"", ""green pepper"", ""salt""]","[""12 medium cucumbers"", ""1 onion"", ""1 red pepper or 1 jar pimentos"", ""1 green pepper"", ""1/4 c. salt"", ""2 c. white vinegar"", ""2 1/2 c. sugar""]","{'calories': 1047.0, 'Total fats': 35.64, 'Carbohydrate': 1503.39, 'Fiber': 5.4, 'Protein': 16.05, 'Cholesterol': 41.0, 'Calcium': 220.0, 'Iron': 4.66, 'Magnesium': 9, 'Potassium': 313, 'Sodium': 40483.0, 'Vitamin C': 94.2}",1047.0,35.64,1503.39,5.4,16.05,41.0,220.0,4.66,9.0,313.0,40483.0,94.2
Stir-Fry Chicken With Pea Pods,"[""oil"", ""egg"", ""sugar"", ""chicken breasts"", ""ginger"", ""soy sauce"", ""scallions"", ""water chestnuts"", ""celery"", ""cornstarch"", ""chicken broth"", ""white wine"", ""carrot"", ""thawed pea pods"", ""garlic""]","[""2 whole chicken breasts"", ""cut into bite size pieces"", ""1 egg white"", ""1 Tbsp. plus 1 1/2 tsp. cornstarch"", ""2 Tbsp. dry white wine"", ""1/2 c. chicken broth"", ""2 Tbsp. lite soy sauce"", ""2 Tbsp. oil"", ""1 tsp. sugar"", ""1 tsp. minced garlic"", ""1 tsp. ginger"", ""4 scallions"", ""1 medium carrot"", ""1 stalk celery"", ""8 oz. can water chestnuts"", ""sliced"", ""1 pkg. thawed pea pods (snow peas)""]","{'calories': 2138.0, 'Total fats': 34.46000000000001, 'Carbohydrate': 360.85, 'Fiber': 15.5, 'Protein': 39.63999999999999, 'Cholesterol': 87.0, 'Calcium': 955.0, 'Iron': 6.07, 'Magnesium': 156.0, 'Potassium': 1559.0, 'Sodium': 6345.0, 'Vitamin C': 171.8}",2138.0,34.46000000000001,360.85,15.5,39.63999999999999,87.0,955.0,6.07,156.0,1559.0,6345.0,171.8
Chicken-Cheese Lasagne,"[""spinach"", ""pepper"", ""italian seasoning"", ""cottage cheese"", ""noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""flour"", ""chicken broth"", ""milk"", ""chicken"", ""garlic"", ""butter"", ""salt""]","[""1/2 c. butter or margarine"", ""2 cloves garlic"", ""crushed"", ""1/2 c. flour"", ""1 tsp. salt (optional)"", ""2 c. milk"", ""2 c. chicken broth"", ""2 c. shredded Mozzarella cheese"", ""1/2 c. grated Parmesan cheese"", ""1 medium onion"", ""chopped"", ""2 tsp. Italian seasoning"", ""1/4 tsp. pepper"", ""uncooked lasagne noodles"", ""2 c. creamed cottage cheese"", ""2 c. cut up cooked chicken"", ""2 pkg. frozen chopped spinach"", ""thawed and drained"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1393.0, 'Total fats': 57.51, 'Carbohydrate': 1438.4, 'Fiber': 5.8999999999999995, 'Protein': 106.18, 'Cholesterol': 216.0, 'Calcium': 2827.0, 'Iron': 8.42, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 55471.0, 'Vitamin C': 112.9}",1393.0,57.51,1438.4,5.8999999999999995,106.18,216.0,2827.0,8.42,0.0,117.0,55471.0,112.9
Slovenian Cabbage And Noodles,"[""boiling salted water"", ""ham"", ""yellow onion"", ""head cabbage"", ""wide egg noodles"", ""butter"", ""salt""]","[""1 lb. wide egg noodles"", ""boiling salted water"", ""1/2 to 1 c. butter"", ""1 medium yellow onion"", ""chopped"", ""1 large head cabbage"", ""cored and chopped"", ""1 1/2 to 2 c. cooked ham"", ""diced or cubed"", ""salt and pepper""]","{'calories': 794.0, 'Total fats': 20.37, 'Carbohydrate': 1416.46, 'Fiber': 8.7, 'Protein': 51.10999999999999, 'Cholesterol': 239.0, 'Calcium': 165.0, 'Iron': 8.63, 'Magnesium': 59.0, 'Potassium': 686, 'Sodium': 41778.0, 'Vitamin C': 28.3}",794.0,20.37,1416.46,8.7,51.10999999999999,239.0,165.0,8.63,59.0,686.0,41778.0,28.3
Herbed Sliced Potatoes,"[""potatoes"", ""cheddar cheese"", ""parmesan cheese"", ""herbs"", ""butter"", ""salt""]","[""4 medium potatoes"", ""4 Tbsp. chopped herbs (sage"", ""thyme"", ""rosemary"", ""etc.)"", ""1 tsp. salt"", ""4 Tbsp. melted butter"", ""4 Tbsp. grated Cheddar cheese"", ""2 Tbsp. Parmesan cheese""]","{'calories': 487.0, 'Total fats': 30.0, 'Carbohydrate': 1350.15, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1240.0, 'Iron': 2.08, 'Magnesium': 17.0, 'Potassium': 428.0, 'Sodium': 41301.0, 'Vitamin C': 22.4}",487.0,30.0,1350.15,2.5999999999999996,43.21,100.0,1240.0,2.08,17.0,428.0,41301.0,22.4
Savory Kraut,"[""red wine vinegar"", ""brown sugar"", ""onion"", ""water"", ""butter"", ""sauerkraut""]","[""1 Tbsp. butter"", ""1 medium onion"", ""coarsely chopped"", ""1 can sauerkraut (don't drain)"", ""1/2 c. water"", ""2 Tbsp. dark brown sugar"", ""1 Tbsp. red wine vinegar"", ""caraway seed as desired""]","{'calories': 758.0, 'Total fats': 3.3099999999999996, 'Carbohydrate': 176.71, 'Fiber': 6.3, 'Protein': 12.98, 'Cholesterol': 4.0, 'Calcium': 70.0, 'Iron': 6.21, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 1097.0, 'Vitamin C': 17.0}",758.0,3.3099999999999996,176.71,6.3,12.98,4.0,70.0,6.21,13.0,165.0,1097.0,17.0
Savory Meat Loaf And Vegetables,"[""potatoes"", ""egg"", ""pepper"", ""onion"", ""water"", ""golden"", ""carrots"", ""ground beef"", ""bread crumbs"", ""worcestershire sauce""]","[""2 cans golden or regular mushroom soup"", ""1 1/2 lb. ground beef"", ""1/2 c. bread crumbs"", ""1 small onion"", ""chopped"", ""1 egg"", ""beaten"", ""1 Tbsp. Worcestershire sauce"", ""1/8 tsp. pepper"", ""6 medium potatoes"", ""quartered"", ""6 medium carrots"", ""cut into 2-inch pieces"", ""3/4 c. water""]","{'calories': 1778.0, 'Total fats': 69.68, 'Carbohydrate': 243.64000000000004, 'Fiber': 16.2, 'Protein': 42.49, 'Cholesterol': 141.0, 'Calcium': 342.0, 'Iron': 12.95, 'Magnesium': 29.0, 'Potassium': 1540.0, 'Sodium': 2491.0, 'Vitamin C': 38.9}",1778.0,69.68,243.64000000000004,16.2,42.49,141.0,342.0,12.95,29.0,1540.0,2491.0,38.9
Potato Cheese Bake,"[""potatoes"", ""velveeta cheese"", ""bacon"", ""onion"", ""mayonnaise""]","[""6 to 8 baked potatoes"", ""1/2 lb. Velveeta cheese"", ""1 lb. bacon"", ""1 onion"", ""1 c. Hellmann's mayonnaise""]","{'calories': 1958.0, 'Total fats': 146.38, 'Carbohydrate': 86.8, 'Fiber': 3.6999999999999997, 'Protein': 62.529999999999994, 'Cholesterol': 218.0, 'Calcium': 496.0, 'Iron': 4.43, 'Magnesium': 16.0, 'Potassium': 754.0, 'Sodium': 4268.0, 'Vitamin C': 18.4}",1958.0,146.38,86.8,3.6999999999999997,62.529999999999994,218.0,496.0,4.43,16.0,754.0,4268.0,18.4
Savory Lasagna,"[""oregano"", ""tomato paste"", ""mozzarella"", ""lasagna noodles"", ""parmesan cheese"", ""onion flakes"", ""basil"", ""garlic powder"", ""parsley"", ""ground beef"", ""sausage""]","[""2 lb. ground beef"", ""1 lb. sausage"", ""1/4 c. onion flakes"", ""1 (18 oz.) can tomato paste"", ""1 Tbsp. (heaping) each: oregano"", ""salt and pepper"", ""1 Tbsp. (heaping) parsley flakes"", ""1 Tbsp. basil"", ""1/4 tsp. garlic powder"", ""1 lb. lasagna noodles"", ""cooked"", ""2 lb. Mozzarella"", ""grated Parmesan cheese""]","{'calories': 1849.0, 'Total fats': 104.07, 'Carbohydrate': 216.94, 'Fiber': 5.8999999999999995, 'Protein': 100.81, 'Cholesterol': 303.0, 'Calcium': 1863.0, 'Iron': 8.120000000000001, 'Magnesium': 20, 'Potassium': 207.0, 'Sodium': 4707.0, 'Vitamin C': 24.200000000000003}",1849.0,104.07,216.94,5.8999999999999995,100.81,303.0,1863.0,8.120000000000001,20.0,207.0,4707.0,24.200000000000003
Super Baked Beans,"[""ground round"", ""bell pepper"", ""roll pan sausage"", ""beans"", ""sausage"", ""honey mustard barbecue sauce""]","[""1/2 lb. ground round"", ""1/2 roll pan sausage"", ""1/2 lb. Hillshire Farm smoked sausage"", ""thinly sliced"", ""3 large (32 oz.) cans Bush's best baked beans with onions"", ""1 bell pepper"", ""chopped"", ""1/2 c. honey mustard barbecue sauce""]","{'calories': 1825.0, 'Total fats': 37.55, 'Carbohydrate': 91.4, 'Fiber': 8.6, 'Protein': 47.56999999999999, 'Cholesterol': 117.0, 'Calcium': 214.0, 'Iron': 10.350000000000001, 'Magnesium': 21.0, 'Potassium': 362, 'Sodium': 3270.0, 'Vitamin C': 13.899999999999999}",1825.0,37.55,91.4,8.6,47.56999999999999,117.0,214.0,10.350000000000001,21.0,362.0,3270.0,13.899999999999999
Herbed Spinach Bake,"[""eggs"", ""cheddar cheese"", ""onion"", ""rosemary"", ""milk"", ""rice"", ""butter"", ""spinach"", ""worcestershire sauce"", ""salt""]","[""1 (10 oz.) pkg. frozen chopped spinach"", ""1 c. cooked rice"", ""2 eggs"", ""2 Tbsp. soft butter"", ""2 Tbsp. chopped onion"", ""1 tsp. salt"", ""1/2 tsp. Worcestershire sauce"", ""1 c. shredded sharp Cheddar cheese"", ""1/3 c. milk"", ""1/4 tsp. rosemary and thyme"", ""crushed""]","{'calories': 1133.0, 'Total fats': 34.04, 'Carbohydrate': 1506.27, 'Fiber': 9.799999999999999, 'Protein': 30.33, 'Cholesterol': 27.0, 'Calcium': 473.0, 'Iron': 15.149999999999999, 'Magnesium': 13, 'Potassium': 1092, 'Sodium': 41795.0, 'Vitamin C': 47.9}",1133.0,34.04,1506.27,9.799999999999999,30.33,27.0,473.0,15.149999999999999,13.0,1092.0,41795.0,47.9
Southern Fried Deer Steak,"[""red wine vinegar"", ""italian dressing"", ""deer steaks"", ""onion"", ""water"", ""bacon grease"", ""worcestershire sauce"", ""salt""]","[""4 large deer steaks"", ""1/2 c. Italian dressing"", ""1 medium onion"", ""1/3 c. Worcestershire sauce"", ""1/4 c. red wine vinegar"", ""6 tsp. bacon grease"", ""1 c. water"", ""salt and pepper to taste""]","{'calories': 4450.0, 'Total fats': 115.11, 'Carbohydrate': 1430.63, 'Fiber': 2.3, 'Protein': 36.38, 'Cholesterol': 175.0, 'Calcium': 130.0, 'Iron': 12.34, 'Magnesium': 33.0, 'Potassium': 1031.0, 'Sodium': 43303.0, 'Vitamin C': 20.7}",4450.0,115.11,1430.63,2.3,36.38,175.0,130.0,12.34,33.0,1031.0,43303.0,20.7
Kal-Bi,"[""sesame seed"", ""ginger"", ""green onions"", ""sesame seed oil"", ""short ribs"", ""brown sugar"", ""clove garlic"", ""ajinomoto"", ""shoyu sauce""]","[""3 lb. short ribs (if meaty"", ""cut into 3 pieces to bone)"", ""3 Tbsp. sesame seed"", ""3 Tbsp. sesame seed oil"", ""1/2 c. shoyu sauce"", ""1/3 c. green onions"", ""chopped"", ""1 clove garlic"", ""crushed"", ""1 slice ginger"", ""crushed"", ""3 Tbsp. brown sugar or honey"", ""1 tsp. ajinomoto""]","{'calories': 2675.0, 'Total fats': 125.86999999999999, 'Carbohydrate': 170.43, 'Fiber': 34.699999999999996, 'Protein': 31.31, 'Cholesterol': 73.0, 'Calcium': 676.0, 'Iron': 15.55, 'Magnesium': 351.0, 'Potassium': 1737.0, 'Sodium': 18342.0, 'Vitamin C': 0.2}",2675.0,125.86999999999999,170.43,34.699999999999996,31.31,73.0,676.0,15.55,351.0,1737.0,18342.0,0.2
Louisiana Dirty Rice,"[""bell pepper"", ""green onions"", ""red pepper"", ""onion"", ""celery"", ""rice"", ""beef"", ""hamburger""]","[""2 c. cooked rice"", ""1 lb. hamburger meat"", ""1 lb. beef or pork sausage"", ""chopped up well"", ""1 bunch green onions"", ""chopped"", ""1 onion"", ""chopped"", ""1 c. chopped bell pepper"", ""1 1/2 c. chopped celery"", ""1 tsp. red pepper or to taste""]","{'calories': 878, 'Total fats': 41.190000000000005, 'Carbohydrate': 91.16, 'Fiber': 5.5, 'Protein': 37.94, 'Cholesterol': 92.0, 'Calcium': 223.0, 'Iron': 10.280000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1732, 'Vitamin C': 8.9}",878.0,41.190000000000005,91.16,5.5,37.94,92.0,223.0,10.280000000000001,0.0,0.0,1732.0,8.9
Van Der Height'S,"[""sugar"", ""vanilla"", ""cream cheese"", ""egg whites"", ""margarine"", ""whipped cream"", ""chocolate chips"", ""egg yolks"", ""chocolate wafers""]","[""1 1/2 c. crushed chocolate wafers"", ""1/2 c. melted margarine"", ""8 oz. cream cheese"", ""1/4 c. sugar"", ""1 tsp. vanilla"", ""2 egg yolks"", ""2 egg whites"", ""16 oz. chocolate chips"", ""1/4 c. sugar"", ""1 c. whipped cream""]","{'calories': 2048.0, 'Total fats': 160.35, 'Carbohydrate': 138.92, 'Fiber': 0.0, 'Protein': 23.439999999999998, 'Cholesterol': 296.0, 'Calcium': 253.0, 'Iron': 0.38, 'Magnesium': 17, 'Potassium': 439.0, 'Sodium': 1344.0, 'Vitamin C': 0.6}",2048.0,160.35,138.92,0.0,23.439999999999998,296.0,253.0,0.38,17.0,439.0,1344.0,0.6
Healthy Vegetable Stew,"[""potatoes"", ""kidney beans"", ""pepper"", ""chili powder"", ""onion"", ""water"", ""celery"", ""rice"", ""tomato sauce"", ""worcestershire sauce"", ""salt""]","[""1 c. sliced onion"", ""2 c. diced raw potatoes"", ""1 (15 oz.) can kidney beans"", ""drained"", ""1/4 c. uncooked rice"", ""1 c. sliced celery"", ""1 tsp. salt"", ""1/4 tsp. chili powder"", ""1/4 tsp. Worcestershire sauce"", ""1 (15 oz.) can tomato sauce"", ""1/8 tsp. pepper"", ""1/2 c. water""]","{'calories': 746.0, 'Total fats': 3.5900000000000003, 'Carbohydrate': 1480.59, 'Fiber': 12.899999999999999, 'Protein': 25.73, 'Cholesterol': 0.0, 'Calcium': 196.0, 'Iron': 13.510000000000002, 'Magnesium': 29.0, 'Potassium': 1334, 'Sodium': 46348.0, 'Vitamin C': 33.7}",746.0,3.5900000000000003,1480.59,12.899999999999999,25.73,0.0,196.0,13.510000000000002,29.0,1334.0,46348.0,33.7
Broccoli Chicken Soup,"[""velveeta cheese"", ""chicken breasts"", ""onion"", ""celery"", ""chicken broth"", ""broccoli"", ""milk"", ""rice"", ""cheddar cheese soup"", ""salt""]","[""2 c. chicken broth"", ""2 boxes chopped broccoli"", ""1 c. chopped celery"", ""1 c. chopped onion"", ""salt and pepper to taste"", ""1 c. cooked rice"", ""1 can Cheddar cheese soup"", ""4 boiled chicken breasts"", ""cubed"", ""1 c. milk"", ""1 lb. Velveeta cheese""]","{'calories': 1006.0, 'Total fats': 35.480000000000004, 'Carbohydrate': 1442.64, 'Fiber': 8.5, 'Protein': 58.949999999999996, 'Cholesterol': 162.0, 'Calcium': 789.0, 'Iron': 7.66, 'Magnesium': 14, 'Potassium': 825, 'Sodium': 42685.0, 'Vitamin C': 36.9}",1006.0,35.480000000000004,1442.64,8.5,58.949999999999996,162.0,789.0,7.66,14.0,825.0,42685.0,36.9
Potato Topped Meat Loaf,"[""egg"", ""pepper"", ""hot mashed potatoes"", ""onion"", ""lean ground beef"", ""paprika"", ""butter"", ""bread crumbs"", ""brown"", ""salt""]","[""1 (12 oz.) jar Heinz Homestyle brown or mushroom gravy"", ""1 1/2 lb. lean ground beef"", ""1 c. soft bread crumbs"", ""1/4 c. finely chopped onion"", ""1 egg"", ""slightly beaten"", ""1/2 tsp. salt"", ""dash of pepper"", ""2 1/2 c. hot mashed potatoes"", ""1 Tbsp. melted butter"", ""paprika""]","{'calories': 1893.0, 'Total fats': 54.09, 'Carbohydrate': 1635.1399999999999, 'Fiber': 14.600000000000001, 'Protein': 47.93, 'Cholesterol': 137.0, 'Calcium': 309.0, 'Iron': 9.52, 'Magnesium': 30, 'Potassium': 463.0, 'Sodium': 40644.0, 'Vitamin C': 14.3}",1893.0,54.09,1635.1399999999999,14.600000000000001,47.93,137.0,309.0,9.52,30.0,463.0,40644.0,14.3
Western Mac-N-Cheese,"[""mac-n-cheese dinner"", ""tomato paste"", ""green peppers"", ""pepper"", ""onion"", ""water"", ""celery"", ""ground beef"", ""whole kernel corn"", ""salt""]","[""1 pkg. mac-n-cheese dinner"", ""1 lb. ground beef"", ""1/2 c. sliced celery"", ""1/4 c. chopped green peppers"", ""1/4 c. chopped onion"", ""2 c. whole kernel corn"", ""drained"", ""1 (6 oz.) can tomato paste"", ""1/2 c. water"", ""1 tsp. salt"", ""pepper""]","{'calories': 829.0, 'Total fats': 30.74, 'Carbohydrate': 1430.43, 'Fiber': 6.999999999999999, 'Protein': 33.699999999999996, 'Cholesterol': 78.0, 'Calcium': 52.0, 'Iron': 7.510000000000001, 'Magnesium': 9, 'Potassium': 265, 'Sodium': 40000.0, 'Vitamin C': 103.5}",829.0,30.74,1430.43,6.999999999999999,33.699999999999996,78.0,52.0,7.510000000000001,9.0,265.0,40000.0,103.5
Crispy Parmesan Chicken,"[""egg"", ""pepper"", ""parmesan cheese"", ""cornflakes"", ""milk"", ""chicken"", ""salt""]","[""3 lb. frying chicken"", ""cut in pieces"", ""1 egg"", ""slightly beaten"", ""2 Tbsp. milk"", ""3/4 c. cornflakes"", ""crushed"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. Parmesan cheese""]","{'calories': 1462.0, 'Total fats': 63.919999999999995, 'Carbohydrate': 1480.62, 'Fiber': 3.2, 'Protein': 77.81, 'Cholesterol': 192.0, 'Calcium': 1438.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 289, 'Sodium': 42741.0, 'Vitamin C': 0.0}",1462.0,63.919999999999995,1480.62,3.2,77.81,192.0,1438.0,0.0,0.0,289.0,42741.0,0.0
Spicy Meat Loaf,"[""onion soup"", ""eggs"", ""ro-tel"", ""ground beef"", ""ketchup"", ""bread crumbs""]","[""1 envelope onion soup mix"", ""2 lb. ground beef"", ""1 1/2 c. fresh bread crumbs"", ""2 eggs"", ""1 can Ro-Tel diced tomatoes and green chilies"", ""1/3 c. ketchup""]","{'calories': 1487, 'Total fats': 72.39, 'Carbohydrate': 168.94, 'Fiber': 10.6, 'Protein': 35.9, 'Cholesterol': 134.0, 'Calcium': 303.0, 'Iron': 4.0, 'Magnesium': 27, 'Potassium': 533.0, 'Sodium': 1968.0, 'Vitamin C': 7.0}",1487.0,72.39,168.94,10.6,35.9,134.0,303.0,4.0,27.0,533.0,1968.0,7.0
Chicken With Colorful Rice,"[""oil"", ""chicken breasts"", ""tomatoes"", ""fresh spinach"", ""mushrooms"", ""flour"", ""basil"", ""hot cooked rice"", ""margarine"", ""chicken broth"", ""white wine"", ""salt""]","[""1/2 c. flour"", ""1 tsp. salt"", ""1/4 tsp. each basil"", ""oregano"", ""thyme and pepper"", ""6 skinless boneless chicken breasts"", ""3 Tbsp. oil"", ""3 Tbsp. margarine"", ""1 1/2 c. sliced mushrooms"", ""1/2 c. chicken broth"", ""2 Tbsp. white wine"", ""3 c. hot cooked rice"", ""12 cherry tomatoes"", ""1/2 c. chopped fresh spinach""]","{'calories': 1036.0, 'Total fats': 81.19999999999999, 'Carbohydrate': 1362.59, 'Fiber': 4.7, 'Protein': 23.000000000000004, 'Cholesterol': 55.0, 'Calcium': 119.0, 'Iron': 4.800000000000001, 'Magnesium': 13, 'Potassium': 144.0, 'Sodium': 41081.0, 'Vitamin C': 29.8}",1036.0,81.19999999999999,1362.59,4.7,23.000000000000004,55.0,119.0,4.800000000000001,13.0,144.0,41081.0,29.8
Sausage And Cheese Stuffed Mushrooms,"[""mozzarella cheese"", ""italian dressing"", ""hot italian sausage"", ""fresh mushrooms""]","[""1 lb. medium fresh mushrooms"", ""cleaned"", ""1/4 c. Kraft Zesty Italian dressing"", ""1/2 c. hot Italian sausage"", ""cooked and crumbled"", ""1/2 c. Kraft shredded low-moisture"", ""part-skim Mozzarella cheese""]","{'calories': 490.0, 'Total fats': 32.7, 'Carbohydrate': 16.78, 'Fiber': 1.2, 'Protein': 27.35, 'Cholesterol': 54.0, 'Calcium': 714.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2318.0, 'Vitamin C': 7.7}",490.0,32.7,16.78,1.2,27.35,54.0,714.0,0.42,0.0,0.0,2318.0,7.7
Eggplant With Two Cheeses,"[""olive"", ""oregano"", ""garlic salt"", ""mozzarella cheese"", ""parmesan cheese"", ""flour"", ""eggplant"", ""tomato sauce""]","[""1/4 c. olive or vegetable oil"", ""1/4 tsp. garlic salt"", ""1 (15 oz.) can tomato sauce"", ""1/3 c. Parmesan cheese"", ""1/2 tsp. oregano"", ""2 c. shredded Mozzarella cheese"", ""1/3 c. flour"", ""1 medium eggplant"", ""peeled and cut in 1/2-inch slices""]","{'calories': 929.0, 'Total fats': 66.38, 'Carbohydrate': 16.64, 'Fiber': 5.5, 'Protein': 71.44, 'Cholesterol': 154.0, 'Calcium': 1949.0, 'Iron': 1.69, 'Magnesium': 83, 'Potassium': 379.0, 'Sodium': 34904.0, 'Vitamin C': 7.1}",929.0,66.38,16.64,5.5,71.44,154.0,1949.0,1.69,83.0,379.0,34904.0,7.1
Beans Beverly,"[""bacon"", ""vinegar"", ""brown sugar"", ""onion"", ""butter beans"", ""lean ground beef"", ""red kidney beans"", ""pork"", ""clove garlic"", ""ground black pepper"", ""beans"", ""ketchup"", ""dry mustard"", ""salt""]","[""1 lb. lean ground beef"", ""1/2 lb. bacon"", ""cut into pieces"", ""1 c. chopped onion"", ""1 clove garlic"", ""peeled and minced"", ""1/2 c. ketchup"", ""2 Tbsp. vinegar"", ""1 tsp. dry mustard"", ""1 (28 to 31 oz.) can pork and beans (undrained)"", ""1 (15 oz.) can red kidney beans (undrained)"", ""1 (15 oz.) can lima beans (undrained)"", ""1 (15 oz.) can small butter beans (undrained)"", ""1/2 c. firmly packed light brown sugar"", ""1 tsp. salt or to taste"", ""1/4 tsp. ground black pepper""]","{'calories': 3057.0, 'Total fats': 78.21000000000001, 'Carbohydrate': 1617.53, 'Fiber': 49.19999999999999, 'Protein': 106.57000000000001, 'Cholesterol': 242.0, 'Calcium': 767.0, 'Iron': 23.95, 'Magnesium': 326, 'Potassium': 1678.0, 'Sodium': 44712.0, 'Vitamin C': 4.7}",3057.0,78.21000000000001,1617.53,49.19999999999999,106.57000000000001,242.0,767.0,23.95,326.0,1678.0,44712.0,4.7
Garden Beef And Macaroni,"[""tomato juice"", ""pepper"", ""onion"", ""worcestershire"", ""elbow macaroni"", ""ground beef"", ""vegetable soup"", ""salt""]","[""1/2 lb. ground beef"", ""1/4 c. chopped onion"", ""1 (19 oz.) can chunky vegetable soup"", ""3/4 c. tomato juice"", ""1/2 c. uncooked elbow macaroni"", ""1 tsp. Worcestershire"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1138.0, 'Total fats': 29.64, 'Carbohydrate': 1497.25, 'Fiber': 8.4, 'Protein': 41.6, 'Cholesterol': 76.0, 'Calcium': 59.0, 'Iron': 22.729999999999997, 'Magnesium': 0, 'Potassium': 138, 'Sodium': 40813.0, 'Vitamin C': 30.5}",1138.0,29.64,1497.25,8.4,41.6,76.0,59.0,22.729999999999997,0.0,138.0,40813.0,30.5
Carrot Cabbage Slaw,"[""cabbage"", ""vinegar"", ""sweetener"", ""black pepper"", ""lemon juice"", ""onion"", ""mayonnaise"", ""carrots"", ""celery stalks""]","[""1/2 head cabbage"", ""2 celery stalks"", ""2 pkg. sweetener"", ""2 Tbsp. vinegar"", ""1 Tbsp. mayonnaise"", ""1 small onion"", ""2 carrots"", ""1/2 tsp. black pepper"", ""2 Tbsp. lemon juice""]","{'calories': 1105.0, 'Total fats': 78.18, 'Carbohydrate': 338.7, 'Fiber': 48.2, 'Protein': 13.28, 'Cholesterol': 38.0, 'Calcium': 82.0, 'Iron': 6.680000000000001, 'Magnesium': 19.0, 'Potassium': 545.0, 'Sodium': 1548.0, 'Vitamin C': 31.7}",1105.0,78.18,338.7,48.2,13.28,38.0,82.0,6.680000000000001,19.0,545.0,1548.0,31.7
Shrimp And Potato Casserole,"[""cheddar cheese"", ""onion"", ""instant mashed potatoes"", ""parsley"", ""shrimp"", ""butter""]","[""1-1/2 lb. raw"", ""peeled shrimp"", ""1 onion"", ""1 stick butter"", ""parsley"", ""12 cups instant mashed potatoes"", ""10 slices cheddar cheese""]","{'calories': 741.0, 'Total fats': 7.92, 'Carbohydrate': 133.15, 'Fiber': 10.599999999999998, 'Protein': 31.02, 'Cholesterol': 130.0, 'Calcium': 325.0, 'Iron': 6.5, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2714.0, 'Vitamin C': 17.1}",741.0,7.92,133.15,10.599999999999998,31.02,130.0,325.0,6.5,0.0,0.0,2714.0,17.1
Hot Asparagus Canapes,"[""blue cheese"", ""bread"", ""egg"", ""cream cheese"", ""butter""]","[""20 slices bread (thin)"", ""3 oz. pkg. Blue cheese"", ""8 oz. pkg. cream cheese"", ""1 egg"", ""20 spears cooked asparagus"", ""1/2 lb. melted butter""]","{'calories': 1489.0, 'Total fats': 84.16, 'Carbohydrate': 136.85999999999999, 'Fiber': 11.6, 'Protein': 46.82999999999999, 'Cholesterol': 193.0, 'Calcium': 759.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2500.0, 'Vitamin C': 4.2}",1489.0,84.16,136.85999999999999,11.6,46.82999999999999,193.0,759.0,6.09,0.0,0.0,2500.0,4.2
Chicken Veggie Stir-Fry,"[""soy sauce"", ""garlic powder"", ""vegetables"", ""salad dressing"", ""chicken""]","[""1/2 c. salad dressing"", ""4 chicken breast (halves"", ""2 lb.)"", ""cut into thin strips"", ""1/4 tsp. garlic powder"", ""3 c. fresh cut up vegetables"", ""3 tsp. soy sauce""]","{'calories': 1092, 'Total fats': 49.260000000000005, 'Carbohydrate': 192.03000000000003, 'Fiber': 2.3, 'Protein': 31.84, 'Cholesterol': 78.0, 'Calcium': 61.0, 'Iron': 2.28, 'Magnesium': 95.0, 'Potassium': 603.0, 'Sodium': 6336.0, 'Vitamin C': 5.7}",1092.0,49.260000000000005,192.03000000000003,2.3,31.84,78.0,61.0,2.28,95.0,603.0,6336.0,5.7
Broccoli Stuffing Casserole,"[""fresh broccoli"", ""cream of mushroom soup"", ""cheddar cheese"", ""stuffing""]","[""1 bunch fresh broccoli"", ""2 cans cream of mushroom soup"", ""1 box stove top stuffing"", ""cheddar cheese""]","{'calories': 282.0, 'Total fats': 12.71, 'Carbohydrate': 33.86, 'Fiber': 4.5, 'Protein': 7.4, 'Cholesterol': 4.0, 'Calcium': 119.0, 'Iron': 1.79, 'Magnesium': 33, 'Potassium': 378, 'Sodium': 824, 'Vitamin C': 78.8}",282.0,12.71,33.86,4.5,7.4,4.0,119.0,1.79,33.0,378.0,824.0,78.8
Cheese Roasts,"[""meat"", ""oil"", ""sour cream"", ""vinegar"", ""pepper"", ""mozzarella cheese"", ""onion"", ""flour"", ""paprika"", ""salt""]","[""2 lb. meat (1-inch cubes)"", ""1/2 c. flour"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 large onion"", ""chopped"", ""2 Tbsp. oil"", ""1 c. sour cream or milk"", ""1 Tbsp. vinegar or 1 Tbsp. lemon juice"", ""2 c. Mozzarella cheese"", ""grated"", ""paprika""]","{'calories': 819.0, 'Total fats': 33.78, 'Carbohydrate': 1393.9, 'Fiber': 2.3, 'Protein': 53.8, 'Cholesterol': 112.0, 'Calcium': 755.0, 'Iron': 4.36, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 40494.0, 'Vitamin C': 0.0}",819.0,33.78,1393.9,2.3,53.8,112.0,755.0,4.36,5.0,73.0,40494.0,0.0
Stuffed Manicotti Pastas,"[""bread"", ""egg"", ""italian seasoning"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""ground chuck"", ""milk"", ""garlic"", ""salt""]","[""1 1/2 lb. ground chuck"", ""1 onion"", ""diced"", ""3 slices bread"", ""1/2 c. milk"", ""1 egg"", ""1 can mushrooms"", ""garlic salt"", ""1 large pkg. Mozzarella cheese"", ""salt and pepper"", ""Italian seasoning"", ""1 large jar Ragu sauce with mushrooms""]","{'calories': 1721.0, 'Total fats': 59.67, 'Carbohydrate': 1557.25, 'Fiber': 10.400000000000002, 'Protein': 57.64, 'Cholesterol': 101.0, 'Calcium': 1633.0, 'Iron': 8.78, 'Magnesium': 0, 'Potassium': 165.0, 'Sodium': 53742.0, 'Vitamin C': 80.0}",1721.0,59.67,1557.25,10.400000000000002,57.64,101.0,1633.0,8.78,0.0,165.0,53742.0,80.0
Broccoli In Cheese Custard,"[""eggs"", ""cheddar cheese"", ""freshly ground pepper"", ""broccoli"", ""milk"", ""salt""]","[""2 c. chopped cooked broccoli"", ""3/4 c. grated Cheddar cheese"", ""3 eggs"", ""1 1/2 c. milk or light cream"", ""3/4 tsp. salt"", ""1/4 tsp. freshly ground pepper""]","{'calories': 616.0, 'Total fats': 30.83, 'Carbohydrate': 1400.13, 'Fiber': 6.0, 'Protein': 13.6, 'Cholesterol': 27.0, 'Calcium': 263.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 504, 'Sodium': 39542.0, 'Vitamin C': 0}",616.0,30.83,1400.13,6.0,13.6,27.0,263.0,0.82,0.0,504.0,39542.0,0.0
Hay Stacks,"[""mein noodles"", ""butterscotch chips"", ""peanut butter"", ""walnuts""]","[""2/3 c. peanut butter"", ""1 (12 oz.) pkg. butterscotch chips"", ""1 (3 oz.) can chow mein noodles"", ""1 c. chopped walnuts""]","{'calories': 2153, 'Total fats': 147.07999999999998, 'Carbohydrate': 182.51000000000002, 'Fiber': 10.5, 'Protein': 46.870000000000005, 'Cholesterol': 9.0, 'Calcium': 145.0, 'Iron': 6.08, 'Magnesium': 189.0, 'Potassium': 650.0, 'Sodium': 1213.0, 'Vitamin C': 0.0}",2153.0,147.07999999999998,182.51000000000002,10.5,46.870000000000005,9.0,145.0,6.08,189.0,650.0,1213.0,0.0
Brazos River Casserole,"[""pepper"", ""noodles"", ""onion"", ""mushroom soup"", ""tomato soup"", ""garlic"", ""hamburger""]","[""1 lb. hamburger"", ""6 oz. pkg. noodles"", ""1 can tomato soup"", ""1 can mushroom soup"", ""pepper"", ""1 onion"", ""chopped"", ""1 (8 oz.) jar Cheez Whiz"", ""dash of garlic salt""]","{'calories': 530, 'Total fats': 5.54, 'Carbohydrate': 98.39999999999999, 'Fiber': 3.5, 'Protein': 13.0, 'Cholesterol': 12.0, 'Calcium': 698.0, 'Iron': 3.82, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 672.0, 'Vitamin C': 81.5}",530.0,5.54,98.39999999999999,3.5,13.0,12.0,698.0,3.82,8.0,222.0,672.0,81.5
Crock-Pot Pizza,"[""pizza sauce"", ""macaroni"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""hamburger"", ""pepperoni""]","[""1 1/2 lb. hamburger"", ""1 medium onion"", ""chopped"", ""2 cans pizza sauce"", ""1 (10 oz.) pkg. Mozzarella cheese"", ""1 (7 oz.) pkg. macaroni"", ""4 oz. pepperoni"", ""1 can sliced mushrooms""]","{'calories': 1441.0, 'Total fats': 67.27, 'Carbohydrate': 137.92999999999998, 'Fiber': 7.2, 'Protein': 72.58, 'Cholesterol': 121.0, 'Calcium': 752.0, 'Iron': 8.73, 'Magnesium': 0, 'Potassium': 244.0, 'Sodium': 3115.0, 'Vitamin C': 0.0}",1441.0,67.27,137.92999999999998,7.2,72.58,121.0,752.0,8.73,0.0,244.0,3115.0,0.0
Tofu Fried Rice,"[""red pepper"", ""onion"", ""water"", ""celery"", ""bean sprouts"", ""rice"", ""garlic"", ""olive oil"", ""recipe oven""]","[""4 c. baked rice"", ""2 Tbsp. water"", ""2 cloves garlic"", ""minced"", ""1 1/2 c. diced onion (green)"", ""1 c. diced celery"", ""1 1/2 c. bean sprouts"", ""1 c. diced red pepper"", ""1/2 Tbsp. olive oil"", ""1/2 recipe OVEN-FRIED TOFU"", ""diced""]","{'calories': 2119.0, 'Total fats': 151.83, 'Carbohydrate': 136.93, 'Fiber': 7.199999999999999, 'Protein': 46.05, 'Cholesterol': 128.0, 'Calcium': 933.0, 'Iron': 10.77, 'Magnesium': 20, 'Potassium': 311.0, 'Sodium': 1951.0, 'Vitamin C': 88.9}",2119.0,151.83,136.93,7.199999999999999,46.05,128.0,933.0,10.77,20.0,311.0,1951.0,88.9
Leslie'S Salad,"[""head lettuce"", ""oil"", ""vinegar"", ""sugar"", ""pepper"", ""green onions"", ""stalks celery"", ""almonds"", ""oranges"", ""salt""]","[""1 head lettuce or combination of greens"", ""chopped"", ""4 stalks celery"", ""chopped"", ""6 green onions"", ""chopped"", ""1 large can Mandarin oranges"", ""drained"", ""1/2 c. slivered almonds"", ""3/4 c. sugar"", ""1/2 c. vinegar"", ""1 c. oil"", ""1 tsp. salt"", ""1 tsp. pepper""]","{'calories': 1249.0, 'Total fats': 67.60000000000001, 'Carbohydrate': 1462.38, 'Fiber': 16.3, 'Protein': 38.69, 'Cholesterol': 69.0, 'Calcium': 431.0, 'Iron': 5.86, 'Magnesium': 14, 'Potassium': 104, 'Sodium': 40704.0, 'Vitamin C': 58.8}",1249.0,67.60000000000001,1462.38,16.3,38.69,69.0,431.0,5.86,14.0,104.0,40704.0,58.8
Cold Slaw,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""bell pepper"", ""onion"", ""salt""]","[""1 large cabbage"", ""1 bell pepper (little red)"", ""1 large onion"", ""1/2 c. Mazola oil"", ""1/2 c. vinegar"", ""1 1/2 c. sugar"", ""1 tsp. salt""]","{'calories': 750.0, 'Total fats': 1.28, 'Carbohydrate': 1492.73, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 6.220000000000001, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 40233.0, 'Vitamin C': 0.0}",750.0,1.28,1492.73,3.9,12.0,0.0,56.0,6.220000000000001,19.0,224.0,40233.0,0.0
Lori'S Chicken Casserole,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""crackers"", ""chicken broth"", ""butter""]","[""8 chicken breasts"", ""cooked and deboned"", ""1 c. chicken broth"", ""1 c. sour cream"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""2 stacks Ritz crackers"", ""crushed"", ""1 1/2 sticks melted butter""]","{'calories': 677.0, 'Total fats': 22.53, 'Carbohydrate': 84.80999999999999, 'Fiber': 5.3, 'Protein': 33.77, 'Cholesterol': 67.0, 'Calcium': 106.0, 'Iron': 2.2, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2461.0, 'Vitamin C': 6.300000000000001}",677.0,22.53,84.80999999999999,5.3,33.77,67.0,106.0,2.2,0.0,72.0,2461.0,6.300000000000001
Ravioli And Sausage,"[""frozen cheese"", ""parmesan cheese"", ""sweet italian pork sausage"", ""extra chunky mushroom""]","[""1/2 lb. sweet Italian pork sausage"", ""casing removed"", ""3 c. Prego extra chunky mushroom and green pepper spaghetti sauce"", ""1 (about 14 oz.) pkg. frozen cheese-filled ravioli"", ""cooked and drained"", ""grated Parmesan cheese and fresh oregano sprigs (for garnish)""]","{'calories': 936, 'Total fats': 67.21, 'Carbohydrate': 23.33, 'Fiber': 1.6, 'Protein': 64.63, 'Cholesterol': 197.0, 'Calcium': 1256.0, 'Iron': 2.13, 'Magnesium': 13, 'Potassium': 217, 'Sodium': 3060.0, 'Vitamin C': 0.8}",936.0,67.21,23.33,1.6,64.63,197.0,1256.0,2.13,13.0,217.0,3060.0,0.8
Baked Mashed Potatoes,"[""heavy cream"", ""parmesan cheese"", ""rosemary"", ""sage"", ""parsley"", ""irish potatoes"", ""butter"", ""salt""]","[""large Irish potatoes"", ""1/3 c. heavy cream"", ""1/2 tsp. rosemary"", ""1/2 tsp. minced parsley"", ""1/2 tsp. sage"", ""salt and pepper to taste"", ""1/4 c. melted butter"", ""Parmesan cheese""]","{'calories': 412.0, 'Total fats': 30.0, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 41.18, 'Cholesterol': 100.0, 'Calcium': 1224.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41300.0, 'Vitamin C': 4.2}",412.0,30.0,1332.35,1.2,41.18,100.0,1224.0,1.27,0.0,0.0,41300.0,4.2
Wilted Coleslaw,"[""cabbage"", ""vinegar"", ""sugar"", ""salt"", ""green onion"", ""celery"", ""paprika"", ""bacon strips""]","[""1 c. shredded cabbage"", ""1 green onion"", ""sliced"", ""1/8 tsp. celery seed"", ""1/8 tsp. salt"", ""2 bacon strips"", ""2 Tbsp. sugar"", ""4 1/2 tsp. vinegar"", ""dash of paprika""]","{'calories': 802.0, 'Total fats': 30.21, 'Carbohydrate': 1445.9799999999998, 'Fiber': 6.800000000000001, 'Protein': 14.62, 'Cholesterol': 0.0, 'Calcium': 135.0, 'Iron': 6.59, 'Magnesium': 58.0, 'Potassium': 670, 'Sodium': 41284.0, 'Vitamin C': 18.8}",802.0,30.21,1445.9799999999998,6.800000000000001,14.62,0.0,135.0,6.59,58.0,670.0,41284.0,18.8
Lasagne To Die For!!!!,"[""tomatoes"", ""tomato paste"", ""noodles"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""water"", ""hamburger"", ""basil"", ""parsley"", ""ricotta cheese"", ""garlic"", ""italian sausage""]","[""1/2 lb. hamburger"", ""1/2 lb. Italian sausage"", ""1 (16 oz.) can tomatoes"", ""cut up"", ""2 (6 oz.) cans tomato paste"", ""1 c. water"", ""1 Tbsp. crushed"", ""dried basil"", ""2 cloves garlic"", ""minced"", ""10 oz. lasagne noodles"", ""2 beaten eggs"", ""3 c. Ricotta cheese"", ""1/2 c. grated Romano or Parmesan cheese"", ""2 Tbsp. dried parsley"", ""1 (16 oz.) pkg. grated Mozzarella cheese""]","{'calories': 1936.0, 'Total fats': 105.10000000000001, 'Carbohydrate': 136.08, 'Fiber': 5.5, 'Protein': 106.44000000000001, 'Cholesterol': 254.0, 'Calcium': 3087.0, 'Iron': 3.47, 'Magnesium': 19, 'Potassium': 740, 'Sodium': 3630.0, 'Vitamin C': 98.2}",1936.0,105.10000000000001,136.08,5.5,106.44000000000001,254.0,3087.0,3.47,19.0,740.0,3630.0,98.2
Tuna-Macaroni Casserole,"[""pepper"", ""macaroni"", ""cream of mushroom soup"", ""onion"", ""crabmeat"", ""shrimp"", ""tuna fish"", ""bread crumbs"", ""salt""]","[""1/2 c. cooked macaroni"", ""1 large can tuna fish"", ""3/4 c. canned shrimp"", ""1 can crabmeat"", ""1/2 tsp. pepper"", ""1/2 c. minced onion"", ""1 can cream of mushroom soup"", ""1/2 tsp. salt"", ""1/2 c. bread crumbs""]","{'calories': 1458.0, 'Total fats': 27.15, 'Carbohydrate': 1547.84, 'Fiber': 13.8, 'Protein': 83.34, 'Cholesterol': 269.0, 'Calcium': 292.0, 'Iron': 10.700000000000001, 'Magnesium': 19.0, 'Potassium': 374.0, 'Sodium': 41640.0, 'Vitamin C': 2.7}",1458.0,27.15,1547.84,13.8,83.34,269.0,292.0,10.700000000000001,19.0,374.0,41640.0,2.7
Baby Pearl Tapioca,"[""sugar"", ""o"", ""tapioca"", ""boiling water"", ""salt""]","[""2 gal. boiling water"", ""6 c. tapioca"", ""6 boxes Jell-O (any flavor)"", ""6 c. sugar"", ""1 1/2 tsp. salt""]","{'calories': 1178.0, 'Total fats': 5.61, 'Carbohydrate': 1592.99, 'Fiber': 9.5, 'Protein': 10.7, 'Cholesterol': 0.0, 'Calcium': 407.0, 'Iron': 13.05, 'Magnesium': 120.0, 'Potassium': 522, 'Sodium': 40238.0, 'Vitamin C': 38.8}",1178.0,5.61,1592.99,9.5,10.7,0.0,407.0,13.05,120.0,522.0,40238.0,38.8
Christmas Morning Egg Strata,"[""bread"", ""eggs"", ""milk"", ""velveeta"", ""dry mustard"", ""sausage"", ""salt""]","[""6 slices bread"", ""1 lb. sausage"", ""cooked"", ""1 lb. Velveeta"", ""sliced"", ""8 to 10 eggs (whisk)"", ""1 tsp. dry mustard"", ""2 1/2 c. milk"", ""salt and pepper""]","{'calories': 1271.0, 'Total fats': 56.870000000000005, 'Carbohydrate': 1478.82, 'Fiber': 11.7, 'Protein': 36.9, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 10.01, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43253.0, 'Vitamin C': 2.0}",1271.0,56.870000000000005,1478.82,11.7,36.9,67.0,294.0,10.01,48.0,442.0,43253.0,2.0
Harvest Loaf,"[""sugar"", ""ginger"", ""nutmeg"", ""baking soda"", ""cinnamon"", ""ground cloves"", ""eggs"", ""flour"", ""pumpkin"", ""margarine"", ""walnuts"", ""chocolate chips"", ""salt""]","[""1 3/4 c. flour"", ""1 tsp. baking soda"", ""1 tsp. cinnamon"", ""1/2 tsp. salt"", ""1/2 tsp. nutmeg"", ""1/2 tsp. ginger"", ""1/4 tsp. ground cloves"", ""1/2 c. margarine or butter"", ""1 c. sugar"", ""2 eggs"", ""3/4 c. pumpkin"", ""3/4 c. chocolate chips"", ""3/4 c. walnuts"", ""finely chopped""]","{'calories': 5990.0, 'Total fats': 266.8, 'Carbohydrate': 1516.23, 'Fiber': 8.6, 'Protein': 22.630000000000003, 'Cholesterol': 12.0, 'Calcium': 196.0, 'Iron': 4.07, 'Magnesium': 0.0, 'Potassium': 404.0, 'Sodium': 66934.0, 'Vitamin C': 0.0}",5990.0,266.8,1516.23,8.6,22.630000000000003,12.0,196.0,4.07,0.0,404.0,66934.0,0.0
Macaroni 'N Cheese,"[""velveeta cheese"", ""pepper"", ""flour"", ""margarine"", ""cheese"", ""milk"", ""elbow macaroni"", ""bread crumbs"", ""salt""]","[""2 Tbsp. margarine"", ""2 Tbsp. flour"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""2 1/2 c. milk"", ""1 1/2 c. grated sharp cheese"", ""8 oz. Velveeta cheese"", ""1 lb. elbow macaroni"", ""1/4 c. bread crumbs"", ""2 Tbsp. margarine""]","{'calories': 2218.0, 'Total fats': 143.68, 'Carbohydrate': 1491.78, 'Fiber': 10.4, 'Protein': 60.82000000000001, 'Cholesterol': 181.0, 'Calcium': 603.0, 'Iron': 18.21, 'Magnesium': 0, 'Potassium': 473.0, 'Sodium': 42638.0, 'Vitamin C': 0.2}",2218.0,143.68,1491.78,10.4,60.82000000000001,181.0,603.0,18.21,0.0,473.0,42638.0,0.2
Apricot Sherbet,"[""apricot nectar"", ""lemon gelatin"", ""lemon juice"", ""water""]","[""3 c. apricot nectar"", ""1 (3 oz.) pkg. lemon gelatin"", ""1 c. chopped canned water packed apricots"", ""1 Tbsp. lemon juice""]","{'calories': 158.0, 'Total fats': 0.45, 'Carbohydrate': 38.620000000000005, 'Fiber': 0.1, 'Protein': 1.39, 'Cholesterol': 0.0, 'Calcium': 14, 'Iron': 0.12000000000000001, 'Magnesium': 6, 'Potassium': 68, 'Sodium': 91.0, 'Vitamin C': 53.7}",158.0,0.45,38.620000000000005,0.1,1.39,0.0,14.0,0.12000000000000001,6.0,68.0,91.0,53.7
Chicken Scaloppini,"[""chicken breasts"", ""green onions"", ""mushrooms"", ""beef broth"", ""flour"", ""eggplant"", ""parsley"", ""butter""]","[""12 eggplant slices (1/2-inch thick)"", ""1 lb. sliced mushrooms"", ""6 boneless"", ""skinless chicken breasts or turkey cutlets"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""6 green onions"", ""chopped"", ""3/4 c. beef broth"", ""1/2 c. dry Sauterne"", ""1/4 c. parsley""]","{'calories': 302.0, 'Total fats': 17.17, 'Carbohydrate': 12.67, 'Fiber': 6.4, 'Protein': 25.18, 'Cholesterol': 53.0, 'Calcium': 63.0, 'Iron': 3.72, 'Magnesium': 83, 'Potassium': 312.0, 'Sodium': 884.0, 'Vitamin C': 12.399999999999999}",302.0,17.17,12.67,6.4,25.18,53.0,63.0,3.72,83.0,312.0,884.0,12.399999999999999
Bean And Eggplant Curry,"[""olive"", ""freshly cooked"", ""white beans"", ""oregano"", ""ground cumin"", ""pepper"", ""curry powder"", ""lemon juice"", ""no-salt"", ""onion"", ""ground turkey"", ""carrots"", ""eggplant"", ""parsley""]","[""1 c. dried white beans"", ""such as navy"", ""pea"", ""Great Northern or kidney"", ""soaked or 2 c. canned white beans"", ""1 to 1 1/2 lb. eggplant"", ""cut into 1 inch pieces"", ""2 carrots"", ""peeled and cut into 1/2 inch rounds"", ""1 onion"", ""sliced thin"", ""2 tsp. curry powder"", ""1 tsp. ground cumin"", ""1 Tbsp. lemon juice"", ""pepper"", ""1 Tbsp. olive or canola oil"", ""1 onion"", ""chopped fine"", ""4 carrots"", ""chopped fine"", ""1 lb. ground turkey breast"", ""1/2 c. no-salt-added tomato sauce"", ""1/2 tsp. oregano"", ""2 c. freshly cooked or drained and rinsed canned beans"", ""such as red beans"", ""navy or pea beans or chickpeas"", ""pepper"", ""1/2 c. chopped parsley""]","{'calories': 1900.0, 'Total fats': 95.36, 'Carbohydrate': 139.61, 'Fiber': 14.4, 'Protein': 47.949999999999996, 'Cholesterol': 54.0, 'Calcium': 1130.0, 'Iron': 62.910000000000004, 'Magnesium': 182, 'Potassium': 931, 'Sodium': 1175.0, 'Vitamin C': 39.900000000000006}",1900.0,95.36,139.61,14.4,47.949999999999996,54.0,1130.0,62.910000000000004,182.0,931.0,1175.0,39.900000000000006
Sausage Zucchini Boats,"[""egg"", ""black pepper"", ""parmesan cheese"", ""onion"", ""pork sausage"", ""fine cracker crumbs"", ""thyme"", ""garlic"", ""zucchini"", ""salt""]","[""4 medium zucchini"", ""1 lb. pork sausage"", ""1/4 c. chopped onion"", ""1/2 c. fine cracker crumbs"", ""1 slightly beaten egg"", ""1/2 c. grated Parmesan cheese"", ""1/4 tsp. salt"", ""1/4 tsp. thyme"", ""dash of garlic powder"", ""dash of black pepper""]","{'calories': 1715.0, 'Total fats': 88.67, 'Carbohydrate': 1725.03, 'Fiber': 51.980000000000004, 'Protein': 90.19, 'Cholesterol': 218.0, 'Calcium': 2060.8, 'Iron': 7.590000000000001, 'Magnesium': 62.3, 'Potassium': 772, 'Sodium': 42720.426, 'Vitamin C': 92.6}",1715.0,88.67,1725.03,51.980000000000004,90.19,218.0,2060.8,7.590000000000001,62.3,772.0,42720.426,92.6
Baked Zucchini,"[""oil"", ""sugar"", ""vanilla"", ""baking powder"", ""eggs"", ""baking soda"", ""cinnamon"", ""flour"", ""zucchini""]","[""3 eggs"", ""2 1/2 c. sugar (I use 1 3/4 c.)"", ""1 c. oil"", ""3 tsp. vanilla"", ""3 c. flour"", ""1 tsp. baking soda"", ""1/2 tsp. cinnamon"", ""1/2 tsp. baking powder"", ""1 1/2 c. grated zucchini""]","{'calories': 1170.0, 'Total fats': 43.7, 'Carbohydrate': 186.5, 'Fiber': 3.6, 'Protein': 12.05, 'Cholesterol': 104.0, 'Calcium': 5238.0, 'Iron': 0.78, 'Magnesium': 11, 'Potassium': 554, 'Sodium': 36923.0, 'Vitamin C': 12.6}",1170.0,43.7,186.5,3.6,12.05,104.0,5238.0,0.78,11.0,554.0,36923.0,12.6
Chalupah,"[""celery salt"", ""cumin"", ""green chiles"", ""oregano"", ""boneless pork roast"", ""stalks celery"", ""onion"", ""chile salsa"", ""pinto beans"", ""garlic"", ""chile powder"", ""salt""]","[""3 to 5 lb. boneless pork roast (or 1 small beef roast and 1 small pork roast)"", ""2 lb. pinto beans"", ""1 minced garlic clove"", ""1 to 2 tsp. chile powder"", ""1 tsp. cumin"", ""1 tsp. oregano"", ""2 cans (7 oz.) diced green chiles"", ""2 Tbsp. salt"", ""1 onion"", ""3 stalks celery"", ""2 cans chile salsa"", ""big pinch of celery salt""]","{'calories': 2368.0, 'Total fats': 31.51, 'Carbohydrate': 1601.48, 'Fiber': 21.700000000000003, 'Protein': 62.88999999999999, 'Cholesterol': 57.0, 'Calcium': 1689.0, 'Iron': 72.76, 'Magnesium': 385.0, 'Potassium': 2152.0, 'Sodium': 90322.0, 'Vitamin C': 167.9}",2368.0,31.51,1601.48,21.700000000000003,62.88999999999999,57.0,1689.0,72.76,385.0,2152.0,90322.0,167.9
Mandarin Glazed Beets,"[""sugar"", ""lemon juice"", ""mandarin oranges"", ""beets"", ""cornstarch"", ""butter""]","[""1/4 c. sugar"", ""2 tsp. cornstarch"", ""1/4 c. lemon juice"", ""2 Tbsp. butter"", ""2 (15 oz.) cans sliced beets"", ""1 can mandarin oranges"", ""drained""]","{'calories': 845.0, 'Total fats': 0.05, 'Carbohydrate': 211.11999999999998, 'Fiber': 4.3, 'Protein': 2.55, 'Cholesterol': 0.0, 'Calcium': 70.0, 'Iron': 2.16, 'Magnesium': 3.0, 'Potassium': 211.0, 'Sodium': 488.0, 'Vitamin C': 54.900000000000006}",845.0,0.05,211.11999999999998,4.3,2.55,0.0,70.0,2.16,3.0,211.0,488.0,54.900000000000006
Celery Seed Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""celery"", ""parsley"", ""garlic"", ""butter"", ""salt""]","[""5 to 7 potatoes"", ""celery seed"", ""1/2 stick butter"", ""salt to taste"", ""pepper"", ""onion powder to taste"", ""garlic powder to taste"", ""parsley""]","{'calories': 542.0, 'Total fats': 0.78, 'Carbohydrate': 1442.65, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 721.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 102.4}",542.0,0.78,1442.65,4.8999999999999995,14.11,0.0,721.0,5.52,16.0,419.0,39730.0,102.4
Chicken Elegant,"[""sour cream"", ""bacon"", ""cream of mushroom soup"", ""chipped beef"", ""chicken cutlets""]","[""1 pkg. chipped beef (dried beef)"", ""6 to 8 chicken cutlets"", ""6 to 8 strips bacon"", ""8 oz. sour cream"", ""1 can cream of mushroom soup""]","{'calories': 1238.0, 'Total fats': 51.54, 'Carbohydrate': 8.59, 'Fiber': 1.2, 'Protein': 88.16999999999999, 'Cholesterol': 239.0, 'Calcium': 54.0, 'Iron': 3.23, 'Magnesium': 49.0, 'Potassium': 508, 'Sodium': 4876.0, 'Vitamin C': 0.5}",1238.0,51.54,8.59,1.2,88.16999999999999,239.0,54.0,3.23,49.0,508.0,4876.0,0.5
Cabbage Burger Bake,"[""cabbage"", ""bacon"", ""pepper"", ""onion"", ""mushrooms"", ""water"", ""rice"", ""ground beef"", ""salt""]","[""1 small head cabbage (2 lb.)"", ""1 medium onion"", ""chopped"", ""1 1/2 lb. ground beef"", ""1/8 tsp. pepper"", ""3 c. water"", ""6 slices bacon"", ""1 c. uncooked rice"", ""1 tsp. salt"", ""32 oz. jar Ragu with mushrooms""]","{'calories': 1454.0, 'Total fats': 77.21000000000001, 'Carbohydrate': 1430.76, 'Fiber': 6.6, 'Protein': 64.85, 'Cholesterol': 176.0, 'Calcium': 99.0, 'Iron': 9.95, 'Magnesium': 14.0, 'Potassium': 199.0, 'Sodium': 42687.0, 'Vitamin C': 2.5}",1454.0,77.21000000000001,1430.76,6.6,64.85,176.0,99.0,9.95,14.0,199.0,42687.0,2.5
Broccoli Casserole I,"[""cream of chicken soup"", ""onion"", ""celery"", ""margarine"", ""broccoli"", ""rice""]","[""1 pkg. frozen chopped broccoli"", ""1 c. Minute rice (uncooked)"", ""1/2 c. chopped celery"", ""1 can cream of chicken soup"", ""1 Tbsp. chopped onion"", ""1/2 stick margarine"", ""1 small jar Cheez Whiz""]","{'calories': 1262.0, 'Total fats': 88.21000000000001, 'Carbohydrate': 97.70999999999998, 'Fiber': 7.199999999999999, 'Protein': 18.32, 'Cholesterol': 8.0, 'Calcium': 135.0, 'Iron': 6.38, 'Magnesium': 0, 'Potassium': 305.0, 'Sodium': 2349.0, 'Vitamin C': 2.5}",1262.0,88.21000000000001,97.70999999999998,7.199999999999999,18.32,8.0,135.0,6.38,0.0,305.0,2349.0,2.5
Chicken Waldorf Salad,"[""sugar"", ""white chicken"", ""lemon juice"", ""celery"", ""red apples"", ""mayonnaise"", ""walnuts"", ""dry mustard"", ""salt""]","[""2/3 c. mayonnaise"", ""4 tsp. sugar"", ""1/4 tsp. dry mustard"", ""1/4 tsp. salt"", ""2 tsp. lemon juice"", ""1/2 c. celery"", ""diced"", ""4 c. diced red apples"", ""unpeeled"", ""1/2 c. walnuts"", ""coarsely chopped"", ""1 (10 oz.) can white chicken"", ""drained""]","{'calories': 1936.0, 'Total fats': 142.77, 'Carbohydrate': 1466.8, 'Fiber': 10.0, 'Protein': 41.75, 'Cholesterol': 92.0, 'Calcium': 177.0, 'Iron': 5.06, 'Magnesium': 48, 'Potassium': 257.0, 'Sodium': 41313.0, 'Vitamin C': 157.4}",1936.0,142.77,1466.8,10.0,41.75,92.0,177.0,5.06,48.0,257.0,41313.0,157.4
Baked Hostess Ham,"[""brown sugar"", ""orange juice""]","[""1/2 c. brown sugar"", ""1/2 c. undiluted frozen orange juice""]","{'calories': 421.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.83, 'Cholesterol': 0, 'Calcium': 146, 'Iron': 0, 'Magnesium': 10.0, 'Potassium': 188, 'Sodium': 0.0, 'Vitamin C': 25.0}",421.0,0.0,110.8,0.0,0.83,0.0,146.0,0.0,10.0,188.0,0.0,25.0
Lentil Casserole,"[""oregano"", ""cheddar cheese"", ""onion"", ""dried lentils"", ""water"", ""basil"", ""thyme"", ""garlic powder"", ""chicken broth"", ""sage"", ""brown rice"", ""salt""]","[""1 c. chopped onion"", ""3/4 c. dried lentils"", ""3/4 c. brown rice (uncooked)"", ""3/4 c. shredded Cheddar cheese (sharp)"", ""1/2 tsp. dried thyme"", ""1/2 tsp. dried basil leaves"", ""1/2 tsp. dried oregano leaves"", ""1/2 tsp. salt"", ""1/4 tsp. garlic powder"", ""1/8 tsp. rubbed sage"", ""1/4 c. water"", ""2 (10 1/2 oz.) cans low-sodium chicken broth""]","{'calories': 1048.0, 'Total fats': 4.32, 'Carbohydrate': 1643.63, 'Fiber': 9.0, 'Protein': 20.21, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 4.7700000000000005, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40126.0, 'Vitamin C': 0.5}",1048.0,4.32,1643.63,9.0,20.21,2.0,24.0,4.7700000000000005,0.0,0.0,40126.0,0.5
Ful Medames(Lebanese; International)  ,"[""tomato"", ""jalapeno chile"", ""lemon juice"", ""radish"", ""cilantro"", ""green onion"", ""mint leaves"", ""fresh red"", ""kosher salt"", ""watermelon flesh"", ""parsley"", ""beans"", ""lime juice"", ""garlic"", ""red onion"", ""olive oil"", ""salt""]","[""16 oz. beans (fava"", ""red kidney or black-eyed; choose your favorite!)"", ""2 cloves garlic"", ""crushed"", ""4 Tbsp. olive oil"", ""1 1/2 Tbsp. lemon juice"", ""2 tsp. finely chopped parsley"", ""salt and pepper"", ""fresh mint leaves"", ""1/4 c. diced radish"", ""1/4 c. diced tomato"", ""1/4 c. finely chopped green onion"", ""4 c. watermelon flesh"", ""peeled"", ""seeded and diced small"", ""1/3 c. minced red onion"", ""1/3 c. minced cilantro"", ""1 Tbsp. minced fresh jalapeno chile"", ""1 Tbsp. minced fresh red jalapeno chile or other mild fresh pepper"", ""1/2 tsp. kosher salt"", ""2 garlic cloves"", ""minced"", ""2 Tbsp. fresh lime juice""]","{'calories': 1786.0, 'Total fats': 105.24, 'Carbohydrate': 1432.87, 'Fiber': 16.4, 'Protein': 22.25, 'Cholesterol': 0.0, 'Calcium': 1187.0, 'Iron': 11.49, 'Magnesium': 171.0, 'Potassium': 1983, 'Sodium': 79786.0, 'Vitamin C': 318.8}",1786.0,105.24,1432.87,16.4,22.25,0.0,1187.0,11.49,171.0,1983.0,79786.0,318.8
Pork And Rice,"[""rice"", ""broth"", ""pork chops"", ""salt""]","[""4 to 6 pork chops"", ""1/4 tsp. salt"", ""3 c. cooked rice"", ""broth (1 can consomme or 3 bouillon cubes in 2 c. water)""]","{'calories': 367.0, 'Total fats': 20.33, 'Carbohydrate': 1359.2, 'Fiber': 1.4, 'Protein': 19.39, 'Cholesterol': 48.0, 'Calcium': 52.0, 'Iron': 2.31, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40968.0, 'Vitamin C': 2.5}",367.0,20.33,1359.2,1.4,19.39,48.0,52.0,2.31,0.0,0.0,40968.0,2.5
Microwave Brittle,"[""sugar"", ""vanilla"", ""baking soda"", ""white corn syrup"", ""butter"", ""peanuts""]","[""1 c. granulated sugar"", ""1/2 c. white corn syrup"", ""1 c. roasted salted peanuts"", ""1 tsp. butter"", ""1 tsp. vanilla"", ""1 tsp. baking soda""]","{'calories': 1207.0, 'Total fats': 62.599999999999994, 'Carbohydrate': 146.04, 'Fiber': 8.299999999999999, 'Protein': 26.08, 'Cholesterol': 92.0, 'Calcium': 141.0, 'Iron': 4.18, 'Magnesium': 11, 'Potassium': 800, 'Sodium': 27368.0, 'Vitamin C': 4.2}",1207.0,62.599999999999994,146.04,8.299999999999999,26.08,92.0,141.0,4.18,11.0,800.0,27368.0,4.2
Crispy Fried Chicken,"[""celery salt"", ""eggs"", ""potato flakes"", ""flour"", ""garlic powder"", ""milk"", ""paprika"", ""salt""]","[""2 c. flour"", ""1/2 tsp. celery salt"", ""1/2 tsp. paprika"", ""1/2 tsp. garlic powder"", ""salt and pepper to taste"", ""4 crumbled up chicken bouillon cubes"", ""1/2 c. potato flakes"", ""2 eggs"", ""1 c. milk""]","{'calories': 925.0, 'Total fats': 30.83, 'Carbohydrate': 1562.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 72418.0, 'Vitamin C': 0}",925.0,30.83,1562.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,72418.0,0.0
Cabbage Stew,"[""ground round"", ""kidney beans"", ""tomatoes"", ""brown sugar"", ""chili powder"", ""onion"", ""head cabbage"", ""salt""]","[""2 lb. ground round"", ""1/2 c. each diced onion"", ""celery and green pepper"", ""2 (No. 2) cans tomatoes"", ""2 Tbsp. brown sugar"", ""salt and pepper to taste"", ""1 tsp. chili powder"", ""2 cans kidney beans"", ""1 small head cabbage"", ""chopped""]","{'calories': 1046.0, 'Total fats': 16.08, 'Carbohydrate': 1501.7, 'Fiber': 8.5, 'Protein': 53.82, 'Cholesterol': 123.0, 'Calcium': 63.0, 'Iron': 9.51, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 45133.0, 'Vitamin C': 0.0}",1046.0,16.08,1501.7,8.5,53.82,123.0,63.0,9.51,9.0,31.0,45133.0,0.0
"Beef, Potato Soup(Lucy'S Original)  ","[""potatoes"", ""beef stew"", ""tomatoes"", ""noodles"", ""red pepper"", ""onion"", ""water"", ""mixed vegetables"", ""carrots"", ""salt""]","[""leftover beef stew and broth"", ""4 potatoes"", ""cubed"", ""2 carrots"", ""chunked"", ""1 onion"", ""chunked"", ""salt and pepper to taste"", ""1 qt. can tomatoes"", ""red pepper (optional)"", ""1 qt. water"", ""1/2 (3 oz.) pkg. Oriental noodles (beef flavor)"", ""1 can mixed vegetables""]","{'calories': 917.0, 'Total fats': 37.120000000000005, 'Carbohydrate': 1451.83, 'Fiber': 10.799999999999999, 'Protein': 24.290000000000003, 'Cholesterol': 52.0, 'Calcium': 235.0, 'Iron': 5.91, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 40876.0, 'Vitamin C': 36.900000000000006}",917.0,37.120000000000005,1451.83,10.799999999999999,24.290000000000003,52.0,235.0,5.91,16.0,740.0,40876.0,36.900000000000006
Shredded Chicken Or Pork Sandwich,"[""sandwich rolls"", ""chicken"", ""barbecue sauce""]","[""cooked chicken or pork"", ""1 jar St. Juliana barbecue sauce"", ""sandwich rolls or hamburger buns""]","{'calories': 279, 'Total fats': 2.42, 'Carbohydrate': 40.77, 'Fiber': 0.9, 'Protein': 22.22, 'Cholesterol': 45.0, 'Calcium': 33.0, 'Iron': 0.64, 'Magnesium': 13, 'Potassium': 232, 'Sodium': 1206, 'Vitamin C': 0.6}",279.0,2.42,40.77,0.9,22.22,45.0,33.0,0.64,13.0,232.0,1206.0,0.6
Honey Chicken Parmigiana,"[""cumin"", ""sugar"", ""chicken breasts"", ""tomato paste"", ""black pepper"", ""mozzarella cheese"", ""peanut oil"", ""onion"", ""water"", ""seasoning salt"", ""ricotta cheese"", ""garlic"", ""mustard"", ""honey""]","[""4 to 5 chicken breasts (but any parts can be used)"", ""3 cloves of garlic"", ""1 tsp. peanut oil"", ""1 small can tomato paste"", ""1 c. water"", ""3 Tbsp. honey"", ""1/2 c. Ricotta cheese"", ""1/2 c. Mozzarella cheese"", ""1 tsp. mustard"", ""1 medium onion"", ""2 tsp. sugar"", ""1/2 tsp. seasoning salt"", ""1/4 tsp. black pepper"", ""1/4 tsp. cumin""]","{'calories': 5263.0, 'Total fats': 150.04999999999998, 'Carbohydrate': 532.23, 'Fiber': 62.0, 'Protein': 91.49, 'Cholesterol': 115.0, 'Calcium': 2791.0, 'Iron': 74.46000000000001, 'Magnesium': 416.0, 'Potassium': 2247.0, 'Sodium': 26397.0, 'Vitamin C': 107.9}",5263.0,150.04999999999998,532.23,62.0,91.49,115.0,2791.0,74.46000000000001,416.0,2247.0,26397.0,107.9
Suzannne'S Juicy Chicken,"[""lemon juice"", ""tabasco sauce"", ""onion"", ""chicken breast"", ""margarine"", ""worcestershire sauce""]","[""boneless"", ""skinless chicken breast"", ""lemon juice"", ""Tabasco sauce"", ""Worcestershire sauce"", ""onion"", ""reduced calorie margarine""]","{'calories': 1080.0, 'Total fats': 79.38, 'Carbohydrate': 78.57, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 123.0, 'Iron': 8.82, 'Magnesium': 13, 'Potassium': 821.0, 'Sodium': 2480.0, 'Vitamin C': 37.0}",1080.0,79.38,78.57,2.3,10.9,0.0,123.0,8.82,13.0,821.0,2480.0,37.0
Baked Lima Beans,"[""bacon"", ""brown sugar"", ""molasses"", ""onion"", ""water"", ""beans"", ""dry mustard"", ""salt""]","[""1 lb. large dried lima beans"", ""soaked overnight"", ""1/2 c. brown sugar"", ""1 tsp. dry mustard"", ""1/2 onion"", ""1 c. molasses"", ""1 c. hot water"", ""1/2 tsp. salt"", ""6 slices bacon""]","{'calories': 1762.0, 'Total fats': 53.39000000000001, 'Carbohydrate': 1594.33, 'Fiber': 11.0, 'Protein': 52.81999999999999, 'Cholesterol': 100.0, 'Calcium': 303.0, 'Iron': 11.14, 'Magnesium': 290, 'Potassium': 1784, 'Sodium': 43034.0, 'Vitamin C': 0.4}",1762.0,53.39000000000001,1594.33,11.0,52.81999999999999,100.0,303.0,11.14,290.0,1784.0,43034.0,0.4
Broccoli Noodle Bake,"[""spaghetti"", ""cream of mushroom soup"", ""mushrooms"", ""celery"", ""margarine"", ""broccoli"", ""onions"", ""milk"", ""cheese"", ""green pepper""]","[""1/4 c. margarine"", ""1/2 c. chopped onions"", ""1/2 c. milk"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""2 (10 oz.) pkg. frozen chopped broccoli"", ""2 c. grated sharp cheese"", ""2 (10 3/4 oz.) cans cream of mushroom soup"", ""1 green pepper"", ""chopped"", ""1 c. chopped celery"", ""8 or 9 oz. spaghetti""]","{'calories': 1641.0, 'Total fats': 111.99, 'Carbohydrate': 110.27, 'Fiber': 12.2, 'Protein': 42.050000000000004, 'Cholesterol': 74.0, 'Calcium': 234.0, 'Iron': 4.91, 'Magnesium': 18, 'Potassium': 734.0, 'Sodium': 1875.0, 'Vitamin C': 94.0}",1641.0,111.99,110.27,12.2,42.050000000000004,74.0,234.0,4.91,18.0,734.0,1875.0,94.0
Dilled Carrots,"[""instant chicken"", ""carrot strips"", ""dill"", ""butter"", ""salt""]","[""1/4 c. butter"", ""3 c. carrot strips"", ""1 tsp. instant chicken bouillon"", ""1/2 tsp. dill"", ""1/4 tsp. salt""]","{'calories': 674.0, 'Total fats': 30.02, 'Carbohydrate': 1413.06, 'Fiber': 3.8, 'Protein': 25.07, 'Cholesterol': 0.0, 'Calcium': 188.0, 'Iron': 8.09, 'Magnesium': 346, 'Potassium': 3705, 'Sodium': 40802.0, 'Vitamin C': 4.2}",674.0,30.02,1413.06,3.8,25.07,0.0,188.0,8.09,346.0,3705.0,40802.0,4.2
Chicken Pizza Mexicana,"[""tomatoes"", ""italian bread shell"", ""taco"", ""jalapeno chili"", ""chicken""]","[""2 c. shredded taco-seasoned cheese (8 oz.)"", ""1 (16 oz.) pkg. Italian bread shell or ready-to-serve pizza crust (12 to 14-inches in diameter)"", ""1 1/2 c. chopped cooked chicken"", ""2 Roma (plum) tomatoes"", ""thinly sliced"", ""1 small jalapeno chili"", ""seeded and finely chopped""]","{'calories': 1076, 'Total fats': 13.690000000000001, 'Carbohydrate': 63.2, 'Fiber': 5.1, 'Protein': 37.58, 'Cholesterol': 64.0, 'Calcium': 200.0, 'Iron': 5.220000000000001, 'Magnesium': 53.0, 'Potassium': 353, 'Sodium': 1160, 'Vitamin C': 0.0}",1076.0,13.690000000000001,63.2,5.1,37.58,64.0,200.0,5.220000000000001,53.0,353.0,1160.0,0.0
Cucumber Surprise,"[""pecan halves"", ""cucumbers"", ""chicken salad"", ""margarine""]","[""chicken salad"", ""6 large cucumbers in 1/2-inch slices"", ""4 oz. pecan halves"", ""toasted"", ""squeeze margarine""]","{'calories': 729.0, 'Total fats': 78.6, 'Carbohydrate': 3.8, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.3, 'Magnesium': 0, 'Potassium': 169.0, 'Sodium': 752.0, 'Vitamin C': 2.5}",729.0,78.6,3.8,0.4,0.84,0.0,17.0,0.3,0.0,169.0,752.0,2.5
Cactus Salad,"[""tomatoes"", ""onion"", ""cactus"", ""fresh cilantro""]","[""2 cans diced cactus"", ""drained"", ""1 onion"", ""chopped"", ""3 or 4 tomatoes"", ""chopped"", ""1 bunch fresh cilantro"", ""chopped""]","{'calories': 328, 'Total fats': 1.3900000000000001, 'Carbohydrate': 66.39999999999999, 'Fiber': 7.3, 'Protein': 14.350000000000001, 'Cholesterol': 0.0, 'Calcium': 247.0, 'Iron': 5.880000000000001, 'Magnesium': 78, 'Potassium': 778, 'Sodium': 497, 'Vitamin C': 36.3}",328.0,1.3900000000000001,66.39999999999999,7.3,14.350000000000001,0.0,247.0,5.880000000000001,78.0,778.0,497.0,36.3
Chism Special,"[""oil"", ""bell pepper"", ""pasta"", ""chili powder"", ""cheddar cheese"", ""onion"", ""tomato soup"", ""catsup"", ""black olives"", ""corn with peppers"", ""ground beef"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 Tbsp. oil"", ""1 small onion"", ""diced"", ""1 minced garlic clove"", ""1 small bell pepper"", ""chopped"", ""1 can tomato soup"", ""3/4 c. catsup"", ""3 Tbsp. chili powder"", ""1 Tbsp. Worcestershire sauce"", ""1 small can corn with peppers (Mexi Corn)"", ""1 small can sliced black olives"", ""salt and pepper to taste"", ""grated cheddar cheese"", ""cooked pasta""]","{'calories': 1361.0, 'Total fats': 31.060000000000002, 'Carbohydrate': 1553.47, 'Fiber': 6.3999999999999995, 'Protein': 40.769999999999996, 'Cholesterol': 76.0, 'Calcium': 866.0, 'Iron': 16.66, 'Magnesium': 51.0, 'Potassium': 1234, 'Sodium': 48471.0, 'Vitamin C': 110.4}",1361.0,31.060000000000002,1553.47,6.3999999999999995,40.769999999999996,76.0,866.0,16.66,51.0,1234.0,48471.0,110.4
Chicken Soppa,"[""cream of chicken soup"", ""onion"", ""fryer"", ""chicken broth"", ""cheese"", ""milk"", ""corn tortillas""]","[""1 fryer"", ""boiled"", ""2 cans cream of chicken soup"", ""1 large can milk"", ""1/2 can chicken broth"", ""1 medium onion"", ""chopped"", ""1 lb. cheese"", ""grated"", ""corn tortillas"", ""cut in half""]","{'calories': 1101.0, 'Total fats': 41.35, 'Carbohydrate': 117.70999999999998, 'Fiber': 8.5, 'Protein': 58.79, 'Cholesterol': 340.0, 'Calcium': 420.0, 'Iron': 11.11, 'Magnesium': 18.0, 'Potassium': 417.0, 'Sodium': 2308.0, 'Vitamin C': 16.7}",1101.0,41.35,117.70999999999998,8.5,58.79,340.0,420.0,11.11,18.0,417.0,2308.0,16.7
Hot Reuben Sandwich,"[""brown sugar"", ""swiss cheese"", ""crusty bread"", ""corned beef"", ""sauerkraut""]","[""1 large round loaf crusty bread"", ""1 can corned beef"", ""1 (15 1/2 oz.) can sauerkraut"", ""2 Tbsp. brown sugar"", ""3 to 4 slices Swiss cheese""]","{'calories': 1281, 'Total fats': 45.81, 'Carbohydrate': 156.7, 'Fiber': 5.4, 'Protein': 58.79, 'Cholesterol': 225.0, 'Calcium': 919.0, 'Iron': 6.26, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 2216.0, 'Vitamin C': 12.8}",1281.0,45.81,156.7,5.4,58.79,225.0,919.0,6.26,13.0,165.0,2216.0,12.8
Jubilee Casserole,"[""onion"", ""crab meat"", ""worcestershire sauce"", ""mayonnaise"", ""shrimp"", ""green pepper"", ""salt""]","[""1 green pepper"", ""finely chopped"", ""1 small onion"", ""finely chopped"", ""1 c. canned crab meat"", ""1 c. canned shrimp"", ""1 c. mayonnaise"", ""1/2 tsp. salt and pepper"", ""1 tsp. Worcestershire sauce""]","{'calories': 1152.0, 'Total fats': 80.44000000000001, 'Carbohydrate': 1413.4, 'Fiber': 3.1999999999999997, 'Protein': 23.44, 'Cholesterol': 152.0, 'Calcium': 202.0, 'Iron': 9.44, 'Magnesium': 22, 'Potassium': 965.0, 'Sodium': 42188.0, 'Vitamin C': 98.3}",1152.0,80.44000000000001,1413.4,3.1999999999999997,23.44,152.0,202.0,9.44,22.0,965.0,42188.0,98.3
Fettuccine With Tomato Basil Sauce,"[""tomatoes"", ""fettuccine"", ""clove garlic"", ""fresh basil"", ""olive oil"", ""salt""]","[""4 large ripe tomatoes"", ""2 Tbsp. olive oil"", ""1 bunch fresh basil"", ""chopped"", ""1 lb. fettuccine"", ""cooked and drained"", ""salt and pepper"", ""1 clove garlic"", ""crushed""]","{'calories': 2491.0, 'Total fats': 115.43, 'Carbohydrate': 1471.35, 'Fiber': 39.1, 'Protein': 21.619999999999997, 'Cholesterol': 0.0, 'Calcium': 810.0, 'Iron': 18.74, 'Magnesium': 323.0, 'Potassium': 1316.0, 'Sodium': 39583.0, 'Vitamin C': 18.2}",2491.0,115.43,1471.35,39.1,21.619999999999997,0.0,810.0,18.74,323.0,1316.0,39583.0,18.2
Ann'S Pork Chops,"[""sour cream"", ""onion"", ""pork chops"", ""paprika"", ""sauerkraut"", ""salt""]","[""6 pork chops"", ""salt and pepper"", ""paprika"", ""1 large can sauerkraut"", ""drained"", ""1 medium onion"", ""chopped"", ""1 pt. sour cream""]","{'calories': 555.0, 'Total fats': 21.21, 'Carbohydrate': 1395.94, 'Fiber': 5.1, 'Protein': 27.299999999999997, 'Cholesterol': 52.0, 'Calcium': 70.0, 'Iron': 5.37, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 41234.0, 'Vitamin C': 12.8}",555.0,21.21,1395.94,5.1,27.299999999999997,52.0,70.0,5.37,13.0,165.0,41234.0,12.8
Easy Cheeseburger Casserole,"[""cheddar cheese"", ""mushrooms"", ""lean ground beef"", ""catsup"", ""water"", ""bisquick baking mix"", ""onions"", ""worcestershire sauce""]","[""1 lb. lean ground beef"", ""browned and drained"", ""1 c. chopped onions"", ""cooked with meat"", ""1/2 c. catsup"", ""2 Tbsp. Worcestershire sauce"", ""1 1/2 c. plus 2 Tbsp. Bisquick baking mix"", ""divided"", ""4 to 5 Tbsp. water"", ""1 c. grated Cheddar cheese"", ""1 (2 1/2 oz.) jar sliced mushrooms"", ""drained (optional)""]","{'calories': 417.0, 'Total fats': 7.319999999999999, 'Carbohydrate': 67.59, 'Fiber': 3.3, 'Protein': 23.279999999999998, 'Cholesterol': 62.0, 'Calcium': 143.0, 'Iron': 8.74, 'Magnesium': 35.0, 'Potassium': 1300.0, 'Sodium': 2402.0, 'Vitamin C': 25.299999999999997}",417.0,7.319999999999999,67.59,3.3,23.279999999999998,62.0,143.0,8.74,35.0,1300.0,2402.0,25.299999999999997
Hot Dog Bean Casserole,"[""hot dogs"", ""brown sugar"", ""applesauce"", ""catsup"", ""pork"", ""hot mustard""]","[""1 c. applesauce"", ""1/4 c. packed brown sugar"", ""1/4 c. catsup"", ""1/2 tsp. hot mustard"", ""1 (21 oz.) can pork and beans"", ""4 hot dogs"", ""cut 1/4-inch thick""]","{'calories': 1172.0, 'Total fats': 4.56, 'Carbohydrate': 195.3, 'Fiber': 1.7, 'Protein': 72.44, 'Cholesterol': 80.0, 'Calcium': 15.0, 'Iron': 1.6400000000000001, 'Magnesium': 13.0, 'Potassium': 281, 'Sodium': 1121.0, 'Vitamin C': 21.200000000000003}",1172.0,4.56,195.3,1.7,72.44,80.0,15.0,1.6400000000000001,13.0,281.0,1121.0,21.200000000000003
Hot Garlic Pickles,"[""garlic"", ""sugar"", ""dill pickles""]","[""1 (32 oz.) jar sliced dill pickles"", ""2 c. sugar"", ""4 to 8 toes garlic"", ""sliced in half"", ""1/2 small bottle Tabasco""]","{'calories': 552.0, 'Total fats': 0.0, 'Carbohydrate': 135.38000000000002, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 979.0, 'Vitamin C': 82.5}",552.0,0.0,135.38000000000002,0.0,0.0,0.0,667.0,0.0,0.0,0.0,979.0,82.5
Cottage Meat Loaf,"[""eggs"", ""brown sugar"", ""red pepper"", ""lean ground beef"", ""catsup"", ""onions"", ""tomato juice"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. lean ground beef"", ""1/2 c. catsup"", ""1/3 c. tomato juice"", ""1/2 tsp. each: salt and pepper"", ""1/8 tsp. red pepper"", ""2 eggs"", ""beaten"", ""3/4 c. bread crumbs"", ""1/2 c. chopped onions"", ""2 tsp. prepared mustard"", ""1/4 c. catsup"", ""1/2 tsp. prepared mustard"", ""2 tsp. brown sugar""]","{'calories': 2035.0, 'Total fats': 83.59999999999998, 'Carbohydrate': 1611.1, 'Fiber': 18.5, 'Protein': 45.22, 'Cholesterol': 146.0, 'Calcium': 415.0, 'Iron': 7.010000000000001, 'Magnesium': 70.0, 'Potassium': 777.0, 'Sodium': 42878.0, 'Vitamin C': 49.1}",2035.0,83.59999999999998,1611.1,18.5,45.22,146.0,415.0,7.010000000000001,70.0,777.0,42878.0,49.1
Chicken And Filling,"[""pepper"", ""bread cubes"", ""broth"", ""celery"", ""carrots"", ""onions"", ""paprika"", ""chicken"", ""salt""]","[""1 chicken"", ""cooked or baked and deboned"", ""8 to 10 c. bread cubes"", ""2 medium onions"", ""chopped"", ""1/2 c. grated carrots (optional)"", ""1/2 c. diced celery (optional)"", ""1 tsp. salt"", ""1 tsp. pepper"", ""2 tsp. paprika"", ""1 c. broth""]","{'calories': 372.0, 'Total fats': 8.969999999999999, 'Carbohydrate': 1347.85, 'Fiber': 4.3, 'Protein': 52.79, 'Cholesterol': 128.0, 'Calcium': 61.0, 'Iron': 3.8200000000000003, 'Magnesium': 25, 'Potassium': 909, 'Sodium': 40294.0, 'Vitamin C': 15.899999999999999}",372.0,8.969999999999999,1347.85,4.3,52.79,128.0,61.0,3.8200000000000003,25.0,909.0,40294.0,15.899999999999999
Creole Red Bean Salad,"[""eggs"", ""celery"", ""dill pickle"", ""mayonnaise"", ""onions"", ""red beans"", ""salt""]","[""1 c. celery"", ""chopped"", ""1 c. onions"", ""chopped"", ""1/2 c. dill pickle"", ""chopped"", ""2 (1 lb.) cans red beans"", ""2 to 4 Tbsp. mayonnaise"", ""1 tsp. salt"", ""2 hard-boiled eggs"", ""chopped""]","{'calories': 1871.0, 'Total fats': 137.78, 'Carbohydrate': 1467.56, 'Fiber': 13.3, 'Protein': 20.03, 'Cholesterol': 50.0, 'Calcium': 167.0, 'Iron': 1.44, 'Magnesium': 9, 'Potassium': 346.0, 'Sodium': 41406.0, 'Vitamin C': 11.2}",1871.0,137.78,1467.56,13.3,20.03,50.0,167.0,1.44,9.0,346.0,41406.0,11.2
Beef Roast And Gravy,"[""onion"", ""water"", ""flour"", ""butter"", ""salt""]","[""2 to 3 lb. chuck or shoulder roast"", ""salt and pepper"", ""1 large onion"", ""chopped"", ""2 Tbsp. flour or cornstarch"", ""2 Tbsp. butter"", ""2 c. water""]","{'calories': 343.0, 'Total fats': 0.78, 'Carbohydrate': 1402.55, 'Fiber': 3.5, 'Protein': 12.08, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39738.0, 'Vitamin C': 4.2}",343.0,0.78,1402.55,3.5,12.08,0.0,40.0,4.79,0.0,0.0,39738.0,4.2
Lemon Danish,"[""sugar"", ""vanilla"", ""egg yolk"", ""lemon juice"", ""cream cheese"", ""crescent rolls""]","[""8 oz. cream cheese"", ""1/2 c. sugar"", ""1/4 tsp. vanilla"", ""1/4 tsp. lemon juice"", ""1 egg yolk"", ""2 pkg. Pillsbury crescent rolls""]","{'calories': 1294.0, 'Total fats': 64.6, 'Carbohydrate': 171.32999999999998, 'Fiber': 0.0, 'Protein': 15.290000000000001, 'Cholesterol': 199.0, 'Calcium': 188.0, 'Iron': 2.8499999999999996, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 1237.0, 'Vitamin C': 24.0}",1294.0,64.6,171.32999999999998,0.0,15.290000000000001,199.0,188.0,2.8499999999999996,11.0,157.0,1237.0,24.0
Meat Loaf Meal,"[""potatoes"", ""black pepper"", ""ground hamburger"", ""onion"", ""tomato soup"", ""celery"", ""green beans"", ""carrots"", ""salt""]","[""1 lb. ground hamburger"", ""1 small onion"", ""2 medium potatoes"", ""2 carrots"", ""1/2 c. diced celery"", ""1 (No. 303) can green beans"", ""1 (10 3/4 oz.) can tomato soup"", ""1 tsp. salt"", ""1/2 tsp. black pepper""]","{'calories': 664.0, 'Total fats': 10.959999999999999, 'Carbohydrate': 1612.54, 'Fiber': 49.8, 'Protein': 27.51, 'Cholesterol': 29.0, 'Calcium': 172.0, 'Iron': 7.58, 'Magnesium': 38.0, 'Potassium': 937, 'Sodium': 40294.0, 'Vitamin C': 26.2}",664.0,10.959999999999999,1612.54,49.8,27.51,29.0,172.0,7.58,38.0,937.0,40294.0,26.2
Refrigerated Cabbage,"[""cabbage"", ""sugar"", ""onion"", ""celery"", ""tarragon vinegar"", ""green pepper"", ""salt""]","[""1 head cabbage"", ""1 green pepper"", ""1 large onion"", ""4 pieces of celery"", ""2 c. sugar"", ""1 c. tarragon vinegar"", ""2 tsp. salt"", ""1 tsp. mustard seed"", ""1 tsp. celery seed""]","{'calories': 796.0, 'Total fats': 4.04, 'Carbohydrate': 1496.63, 'Fiber': 4.8, 'Protein': 12.74, 'Cholesterol': 2.0, 'Calcium': 57.0, 'Iron': 6.22, 'Magnesium': 23.0, 'Potassium': 316.0, 'Sodium': 40361.0, 'Vitamin C': 85.3}",796.0,4.04,1496.63,4.8,12.74,2.0,57.0,6.22,23.0,316.0,40361.0,85.3
Scrambled Eggs(Microwave)  ,"[""eggs"", ""margarine"", ""salt"", ""milk""]","[""1 Tbsp. margarine"", ""1 or 2 eggs"", ""1 Tbsp. milk"", ""salt and pepper""]","{'calories': 1306.0, 'Total fats': 109.42999999999999, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 40268.0, 'Vitamin C': 0}",1306.0,109.42999999999999,1395.42,2.5,11.25,27.0,204.0,0.0,0.0,313.0,40268.0,0.0
Tomato Soup Salad,"[""lemon jello"", ""bell pepper"", ""onion"", ""tomato soup"", ""celery"", ""mayonnaise"", ""cottage cheese""]","[""1 c. tomato soup (undiluted)"", ""1 c. mayonnaise"", ""1 c. celery"", ""diced"", ""1/4 to 1/2 c. onion"", ""chopped"", ""1 (3 oz.) pkg. lemon jello"", ""1 c. cottage cheese"", ""1 c. bell pepper"", ""chopped""]","{'calories': 1293, 'Total fats': 77.68, 'Carbohydrate': 128.2, 'Fiber': 2.3, 'Protein': 23.4, 'Cholesterol': 38.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 968, 'Vitamin C': 0.0}",1293.0,77.68,128.2,2.3,23.4,38.0,16.0,3.52,0.0,0.0,968.0,0.0
Grandbuddy'S Meat Loaf,"[""celery salt"", ""egg"", ""black pepper"", ""onion"", ""ground chuck"", ""coarse"", ""milk"", ""paprika"", ""salt""]","[""1 1/2 lb. ground chuck"", ""1 egg"", ""beaten"", ""1 c. milk"", ""1 c. coarse"", ""soft bread crumbs"", ""1 1/4 tsp. salt"", ""1/8 tsp. black pepper"", ""1 small chopped onion"", ""1/8 tsp. paprika"", ""1/8 tsp. celery salt""]","{'calories': 869.0, 'Total fats': 34.510000000000005, 'Carbohydrate': 1693.32, 'Fiber': 50.42, 'Protein': 32.760000000000005, 'Cholesterol': 47.0, 'Calcium': 265.2, 'Iron': 5.07, 'Magnesium': 35.2, 'Potassium': 291, 'Sodium': 72862.0, 'Vitamin C': 0.0}",869.0,34.510000000000005,1693.32,50.42,32.760000000000005,47.0,265.2,5.07,35.2,291.0,72862.0,0.0
Shrimp-Macaroni Salad,"[""egg"", ""sweet pickle"", ""macaroni"", ""lemon juice"", ""pepper"", ""onion"", ""celery"", ""mayonnaise"", ""parsley"", ""cauliflower"", ""shrimp"", ""salad greens"", ""garlic"", ""salt""]","[""1 lb. cooked and peeled shrimp"", ""2 c. cooked shell macaroni"", ""1 c. raw cauliflower"", ""1 c. chopped parsley"", ""1/4 c. chopped sweet pickle"", ""1/2 c. mayonnaise"", ""3 Tbsp. garlic French dressing"", ""1 c. chopped celery"", ""1 Tbsp. lemon juice"", ""1 tsp. grated onion"", ""1 tsp. celery seed"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 hard boiled egg"", ""salad greens""]","{'calories': 2201.0, 'Total fats': 108.89, 'Carbohydrate': 1582.89, 'Fiber': 13.900000000000002, 'Protein': 45.85000000000001, 'Cholesterol': 182.0, 'Calcium': 1024.0, 'Iron': 8.81, 'Magnesium': 34, 'Potassium': 800.0, 'Sodium': 41460.0, 'Vitamin C': 116.4}",2201.0,108.89,1582.89,13.900000000000002,45.85000000000001,182.0,1024.0,8.81,34.0,800.0,41460.0,116.4
Seafood Stuffed Mushrooms,"[""cheddar cheese"", ""onion"", ""mushrooms"", ""crab meat"", ""catsup"", ""shrimp"", ""garlic""]","[""8 oz. large stuffing mushrooms"", ""1 Tbsp. finely chopped onion"", ""1 clove finely chopped garlic"", ""1/2 c. chopped crab meat"", ""1/2 c. chopped"", ""cooked shrimp"", ""1/4 c. finely chopped Prosciutto"", ""1/4 c. smoked Cheddar cheese"", ""1 Tbsp. catsup""]","{'calories': 611.0, 'Total fats': 0.88, 'Carbohydrate': 121.86, 'Fiber': 3.8999999999999995, 'Protein': 24.62, 'Cholesterol': 112.0, 'Calcium': 773.0, 'Iron': 4.7299999999999995, 'Magnesium': 13.0, 'Potassium': 329.0, 'Sodium': 1950.0, 'Vitamin C': 84.1}",611.0,0.88,121.86,3.8999999999999995,24.62,112.0,773.0,4.7299999999999995,13.0,329.0,1950.0,84.1
Swedish Pan-Cake,"[""sugar"", ""vanilla"", ""eggs"", ""baking soda"", ""flour"", ""pineapple""]","[""2 eggs"", ""2 c. sugar"", ""2 c. flour"", ""2 tsp. baking soda"", ""1 (20 oz.) can crushed pineapple (juice and all)"", ""1 tsp. vanilla""]","{'calories': 1149.0, 'Total fats': 43.7, 'Carbohydrate': 260.89, 'Fiber': 6.8, 'Protein': 11.0, 'Cholesterol': 104.0, 'Calcium': 253.0, 'Iron': 0.98, 'Magnesium': 11, 'Potassium': 332, 'Sodium': 26941.0, 'Vitamin C': 0.0}",1149.0,43.7,260.89,6.8,11.0,104.0,253.0,0.98,11.0,332.0,26941.0,0.0
Laundry Spray,"[""ammonia"", ""water""]","[""1/4 c. Wisk"", ""1/4 c. ammonia"", ""1 c. water""]","{'calories': 107.0, 'Total fats': 0.0, 'Carbohydrate': 28.400000000000002, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 135, 'Sodium': 26.0, 'Vitamin C': 0}",107.0,0.0,28.400000000000002,0.0,0.0,0.0,0.0,0.0,0.0,135.0,26.0,0.0
Twice - Baked Potatoes,"[""potatoes"", ""cheddar cheese"", ""milk"", ""chives"", ""butter"", ""salt""]","[""4 medium potatoes"", ""1/3 c. milk"", ""2 c. shredded Cheddar cheese"", ""6 Tbsp. butter"", ""2 tsp. chopped chives"", ""salt and pepper to taste""]","{'calories': 153.0, 'Total fats': 3.33, 'Carbohydrate': 1355.37, 'Fiber': 2.5999999999999996, 'Protein': 6.959999999999999, 'Cholesterol': 15.0, 'Calcium': 142.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 39356.0, 'Vitamin C': 22.4}",153.0,3.33,1355.37,2.5999999999999996,6.959999999999999,15.0,142.0,2.0,16.0,536.0,39356.0,22.4
Cheddar Cheese Popovers,"[""eggs"", ""cheddar cheese"", ""margarine"", ""milk"", ""whole wheat flour"", ""salt""]","[""3 eggs"", ""beaten"", ""1 c. whole wheat flour"", ""1 c. milk"", ""3 Tbsp. margarine"", ""melted"", ""1/2 tsp. salt"", ""1/4 c. shredded Cheddar cheese""]","{'calories': 1673.0, 'Total fats': 112.75999999999999, 'Carbohydrate': 1465.42, 'Fiber': 12.5, 'Protein': 24.55, 'Cholesterol': 27.0, 'Calcium': 237.0, 'Iron': 4.0, 'Magnesium': 0, 'Potassium': 680.0, 'Sodium': 40268.0, 'Vitamin C': 0}",1673.0,112.75999999999999,1465.42,12.5,24.55,27.0,237.0,4.0,0.0,680.0,40268.0,0.0
Calico Bean Casserole,"[""kidney beans"", ""vinegar"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""ground beef"", ""mustard"", ""butter"", ""salt""]","[""1 lb. ground beef"", ""1 c. chopped onion"", ""1/2 c. catsup"", ""1/2 c. brown sugar"", ""2 tsp. vinegar"", ""1 tsp. salt"", ""1 Tbsp. mustard"", ""1 large can (2 lb. 8 oz.) butter beans"", ""1 large can (2 lb. 8 oz.) pork and beans"", ""1 large can (2 lb. 8 oz.) kidney beans""]","{'calories': 1404.0, 'Total fats': 35.900000000000006, 'Carbohydrate': 1537.68, 'Fiber': 14.3, 'Protein': 61.660000000000004, 'Cholesterol': 156.0, 'Calcium': 174.0, 'Iron': 11.91, 'Magnesium': 66.0, 'Potassium': 504, 'Sodium': 42119.0, 'Vitamin C': 8.7}",1404.0,35.900000000000006,1537.68,14.3,61.660000000000004,156.0,174.0,11.91,66.0,504.0,42119.0,8.7
C.C.'S Macaroni And Cheese,"[""velveeta cheese"", ""sour cream"", ""eggs"", ""grated cheese"", ""milk"", ""elbow macaroni"", ""cheddar cheese soup"", ""butter"", ""salt""]","[""1 small can evaporated milk"", ""1 stick butter"", ""1/2 c. sour cream"", ""1/2 lb. Velveeta cheese"", ""1 can Cheddar cheese soup"", ""2 c. grated cheese"", ""2 eggs"", ""slightly beaten"", ""salt and pepper to taste"", ""1 small bag elbow macaroni""]","{'calories': 1759.0, 'Total fats': 89.22, 'Carbohydrate': 1487.75, 'Fiber': 8.7, 'Protein': 85.99000000000001, 'Cholesterol': 219.0, 'Calcium': 2002.0, 'Iron': 18.639999999999997, 'Magnesium': 14, 'Potassium': 788, 'Sodium': 43747.0, 'Vitamin C': 37.00000000000001}",1759.0,89.22,1487.75,8.7,85.99000000000001,219.0,2002.0,18.639999999999997,14.0,788.0,43747.0,37.00000000000001
Fettucini Alfredo(Lo-Fat)  ,"[""sour cream"", ""noodles"", ""parmesan cheese"", ""yogurt"", ""margarine"", ""garlic""]","[""3/4 c. sour cream (no fat)"", ""1/4 c. yogurt (no fat)"", ""2 Tbsp. Parmesan cheese"", ""2 Tbsp. margarine"", ""3 garlic cloves"", ""fettucini noodles""]","{'calories': 1343.0, 'Total fats': 112.12, 'Carbohydrate': 37.709999999999994, 'Fiber': 0.0, 'Protein': 43.52, 'Cholesterol': 115.0, 'Calcium': 1999.0, 'Iron': 0.0, 'Magnesium': 13.0, 'Potassium': 175.0, 'Sodium': 2798.0, 'Vitamin C': 80.0}",1343.0,112.12,37.709999999999994,0.0,43.52,115.0,1999.0,0.0,13.0,175.0,2798.0,80.0
Hamburger And French Fries,"[""peper"", ""water"", ""buns"", ""ground meat"", ""salt""]","[""1. 2 lbs ground meat"", ""2. hamburger buns"", ""3. peper"", ""4. salt"", ""5. water""]","{'calories': 301.0, 'Total fats': 4.03, 'Carbohydrate': 1390.53, 'Fiber': 1.9, 'Protein': 7.69, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.77, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40035.0, 'Vitamin C': 10.6}",301.0,4.03,1390.53,1.9,7.69,0.0,38.0,2.77,0.0,0.0,40035.0,10.6
Shrimp Enchiladas,"[""tiny salad shrimp"", ""flour tortillas"", ""green onions"", ""cream of mushroom soup"", ""cream cheese"", ""margarine"", ""cheese"", ""pimento""]","[""1 pkg. flour tortillas (8)"", ""1 lb. tiny salad shrimp"", ""2 cans cream of mushroom soup (undiluted)"", ""1 bunch green onions"", ""chopped"", ""1 jar pimento"", ""1 (8 oz.) cream cheese"", ""1 Tbsp. margarine"", ""shredded Colby and Monterey Jack cheese""]","{'calories': 1990.0, 'Total fats': 158.51, 'Carbohydrate': 74.69999999999999, 'Fiber': 9.4, 'Protein': 47.57, 'Cholesterol': 300.0, 'Calcium': 205.0, 'Iron': 2.8099999999999996, 'Magnesium': 26.0, 'Potassium': 289.0, 'Sodium': 3370.0, 'Vitamin C': 90.4}",1990.0,158.51,74.69999999999999,9.4,47.57,300.0,205.0,2.8099999999999996,26.0,289.0,3370.0,90.4
Cauliflower Onion Soup,"[""milk"", ""heavy cream"", ""cayenne pepper"", ""onion"", ""white pepper"", ""flour"", ""chicken broth"", ""parsley"", ""cauliflower"", ""butter"", ""salt""]","[""1 c. chopped onion"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""2 1/2 c. chicken broth"", ""2 c. cauliflower"", ""3/4 c. milk"", ""1/2 c. heavy cream"", ""white pepper"", ""cayenne pepper"", ""salt"", ""minced parsley""]","{'calories': 398.0, 'Total fats': 4.32, 'Carbohydrate': 1502.71, 'Fiber': 5.8999999999999995, 'Protein': 18.6, 'Cholesterol': 17.0, 'Calcium': 176.0, 'Iron': 5.83, 'Magnesium': 0, 'Potassium': 305, 'Sodium': 40198.0, 'Vitamin C': 4.7}",398.0,4.32,1502.71,5.8999999999999995,18.6,17.0,176.0,5.83,0.0,305.0,40198.0,4.7
Tuna Tempties,"[""american cheese"", ""tuna"", ""onion"", ""mayonnaise"", ""sweet pickle relish"", ""hamburger"", ""green pepper"", ""salt""]","[""1 (7 oz.) can tuna"", ""drained"", ""1/4 lb. cubed American cheese"", ""2 Tbsp. chopped green pepper"", ""2 Tbsp. minced dry onion"", ""2 Tbsp. sweet pickle relish"", ""1/2 c. mayonnaise or salad dressing"", ""salt and pepper to taste"", ""1 pkg. hamburger or hot dog buns""]","{'calories': 1222.0, 'Total fats': 84.21000000000001, 'Carbohydrate': 1424.63, 'Fiber': 4.1, 'Protein': 17.3, 'Cholesterol': 45.0, 'Calcium': 62.0, 'Iron': 4.4, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 41770.0, 'Vitamin C': 91.0}",1222.0,84.21000000000001,1424.63,4.1,17.3,45.0,62.0,4.4,9.0,165.0,41770.0,91.0
Microwave Fat-Free Risotto,"[""fresh herbs"", ""cayenne pepper"", ""yellow onion"", ""chicken broth"", ""arborio rice""]","[""1/2 c. (120 ml) minced yellow onion (about 1/4 lb."", ""113.5 g)"", ""1 c. (240 ml) arborio rice"", ""3 c. (705 ml) Basic Chicken Broth or unsalted or regular canned chicken broth"", ""1/4 c. (60 ml) chopped fresh herbs (optional)"", ""pinch of cayenne pepper""]","{'calories': 486.0, 'Total fats': 3.0700000000000003, 'Carbohydrate': 188.71, 'Fiber': 5.800000000000001, 'Protein': 13.14, 'Cholesterol': 2.0, 'Calcium': 212.0, 'Iron': 4.11, 'Magnesium': 64.0, 'Potassium': 295, 'Sodium': 395.0, 'Vitamin C': 26.6}",486.0,3.0700000000000003,188.71,5.800000000000001,13.14,2.0,212.0,4.11,64.0,295.0,395.0,26.6
One-Step Salmon Bake,"[""condensed cream"", ""noodles"", ""salmon"", ""mozzarella cheese"", ""celery"", ""milk"", ""frozen broccoli"", ""lemon peel""]","[""1 stalk celery"", ""diced"", ""1 (6 1/2 oz.) can boneless"", ""skinless pink salmon"", ""1 (10 3/4 oz.) can condensed cream of shrimp soup"", ""1 c. skim milk"", ""1 c. frozen broccoli"", ""finely shredded lemon peel"", ""2 1/2 oz. medium noodles (2 c.)"", ""1/2 c. shredded Mozzarella cheese (2 oz.)""]","{'calories': 522.0, 'Total fats': 33.25, 'Carbohydrate': 20.759999999999998, 'Fiber': 3.5, 'Protein': 33.04, 'Cholesterol': 69.0, 'Calcium': 858.0, 'Iron': 0.76, 'Magnesium': 16.0, 'Potassium': 321.0, 'Sodium': 1412.0, 'Vitamin C': 639.3}",522.0,33.25,20.759999999999998,3.5,33.04,69.0,858.0,0.76,16.0,321.0,1412.0,639.3
Beef Roast Sunday Dinner,"[""onion soup mix"", ""mushrooms""]","[""1 (3 to 5 lb.) chuck or shoulder roast"", ""1 pkg. onion soup mix"", ""1 can or jar sliced mushrooms""]","{'calories': 293.0, 'Total fats': 0.0, 'Carbohydrate': 58.86, 'Fiber': 1.3, 'Protein': 15.180000000000001, 'Cholesterol': 0.0, 'Calcium': 290.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 8829.0, 'Vitamin C': 34.3}",293.0,0.0,58.86,1.3,15.180000000000001,0.0,290.0,0.44,0.0,48.0,8829.0,34.3
Tossed Artichoke Salad,"[""vinegar"", ""sugar"", ""torn lettuce"", ""salad oil"", ""frozen artichoke"", ""celery"", ""clove garlic"", ""pimentos"", ""thin slices onion""]","[""1/2 c. salad oil"", ""1/3 c. vinegar"", ""4 thin slices onion (I didn't use these)"", ""1 Tbsp. sugar"", ""1 clove garlic"", ""crushed"", ""1/4 tsp. celery seed"", ""1 (9 oz.) pkg. frozen artichoke hearts"", ""1 (4 oz.) can pimentos"", ""chopped (I used 2 oz.)"", ""torn lettuce or salad greens""]","{'calories': 2523.0, 'Total fats': 113.17999999999999, 'Carbohydrate': 178.58, 'Fiber': 36.9, 'Protein': 7.75, 'Cholesterol': 0.0, 'Calcium': 687, 'Iron': 12.500000000000002, 'Magnesium': 284, 'Potassium': 1513.0, 'Sodium': 306.0, 'Vitamin C': 16.4}",2523.0,113.17999999999999,178.58,36.9,7.75,0.0,687.0,12.500000000000002,284.0,1513.0,306.0,16.4
Raised Doughnuts,"[""egg"", ""sugar"", ""shortening"", ""flour"", ""yeast"", ""milk"", ""salt""]","[""1 1/2 c. milk"", ""1 1/2 Tbsp. shortening"", ""melted"", ""1 yeast cake"", ""dissolved in 1/3 c. lukewarm water"", ""1/4 c. sugar"", ""1 egg"", ""1 tsp. salt"", ""about 4 1/2 c. flour"", ""hot fat for frying""]","{'calories': 1864.0, 'Total fats': 132.13000000000002, 'Carbohydrate': 1493.12, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 138.0, 'Calcium': 232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 39532.0, 'Vitamin C': 0.0}",1864.0,132.13000000000002,1493.12,3.2,10.16,138.0,232.0,0.0,0.0,117.0,39532.0,0.0
Spinach Noodles Italiano,"[""oregano"", ""noodles"", ""basil"", ""sage"", ""freshly grated parmesan cheese"", ""unsalted butter""]","[""5 oz. uncooked spinach noodles"", ""1/3 c. unsalted butter"", ""1/4 tsp. oregano"", ""1/4 tsp. basil leaves"", ""1/8 tsp. sage"", ""1/4 c. freshly grated Parmesan cheese""]","{'calories': 714.0, 'Total fats': 78.6, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 214.0, 'Calcium': 0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 0.0, 'Vitamin C': 0}",714.0,78.6,0.0,0.0,0.0,214.0,0.0,0.0,0.0,0.0,0.0,0.0
Ezio Pork Chops,"[""pepper"", ""pork chops"", ""wine"", ""fresh rosemary"", ""olive oil""]","[""6 to 8 pork chops"", ""bottle of wine (white Zin or your choice)"", ""fresh rosemary"", ""pepper"", ""olive oil""]","{'calories': 1306, 'Total fats': 123.75999999999999, 'Carbohydrate': 24.7, 'Fiber': 14.1, 'Protein': 18.849999999999998, 'Cholesterol': 48.0, 'Calcium': 349.0, 'Iron': 7.860000000000001, 'Magnesium': 98.0, 'Potassium': 729, 'Sodium': 884.0, 'Vitamin C': 21.8}",1306.0,123.75999999999999,24.7,14.1,18.849999999999998,48.0,349.0,7.860000000000001,98.0,729.0,884.0,21.8
Sue'S Meat Loaf,"[""egg"", ""pepper"", ""onion soup"", ""catsup"", ""milk"", ""ground beef"", ""bread crumbs""]","[""1 1/2 lb. ground beef"", ""1 egg"", ""beaten"", ""1/2 c. catsup"", ""1/2 c. milk"", ""1 envelope onion soup mix"", ""1 c. bread crumbs"", ""1/4 tsp. pepper""]","{'calories': 1534.0, 'Total fats': 76.8, 'Carbohydrate': 172.36, 'Fiber': 11.3, 'Protein': 38.519999999999996, 'Cholesterol': 169.0, 'Calcium': 436.0, 'Iron': 3.96, 'Magnesium': 26.0, 'Potassium': 491.0, 'Sodium': 2017.0, 'Vitamin C': 7.0}",1534.0,76.8,172.36,11.3,38.519999999999996,169.0,436.0,3.96,26.0,491.0,2017.0,7.0
Brandied Roast Pork,"[""soy sauce"", ""teriyaki sauce"", ""brown sugar"", ""pork loin"", ""white vinegar"", ""pineapple juice"", ""garlic powder"", ""brandy"", ""salt""]","[""1 tsp. soy sauce"", ""2 c. teriyaki sauce"", ""1 c. pineapple juice"", ""1 c. brown sugar"", ""1 c. white vinegar"", ""3 tsp. garlic powder"", ""1 c. brandy"", ""3 lb. pork loin"", ""pinch of salt and pepper""]","{'calories': 1081.0, 'Total fats': 10.06, 'Carbohydrate': 1617.49, 'Fiber': 0.9, 'Protein': 35.17, 'Cholesterol': 55.9, 'Calcium': 62.11, 'Iron': 3.642, 'Magnesium': 157.0, 'Potassium': 1023.0, 'Sodium': 48667.2, 'Vitamin C': 0.0}",1081.0,10.06,1617.49,0.9,35.17,55.9,62.11,3.642,157.0,1023.0,48667.2,0.0
Garden Medley Spaghetti,"[""thin spaghetti"", ""parmesan cheese"", ""onion"", ""herb seasoning"", ""margarine"", ""carrots"", ""garlic"", ""zucchini"", ""dill weed""]","[""1/2 lb. thin spaghetti"", ""2 Tbsp. margarine"", ""2 cloves garlic"", ""minced"", ""2 c. finely shredded carrots"", ""3/4 c. chopped onion"", ""1 medium zucchini"", ""cut in julienne strips"", ""2 Tbsp. Parmesan cheese"", ""1 Tbsp. dill weed"", ""1/2 tsp. herb seasoning""]","{'calories': 1630.0, 'Total fats': 109.38, 'Carbohydrate': 106.08, 'Fiber': 6.0, 'Protein': 53.23, 'Cholesterol': 100.0, 'Calcium': 1932.0, 'Iron': 4.500000000000001, 'Magnesium': 1.0, 'Potassium': 573.0, 'Sodium': 3258.0, 'Vitamin C': 100.3}",1630.0,109.38,106.08,6.0,53.23,100.0,1932.0,4.500000000000001,1.0,573.0,3258.0,100.3
Taco Stacko,"[""green chilies"", ""sour cream"", ""tomatoes"", ""lemon juice"", ""taco"", ""green onion"", ""black olives"", ""avocados"", ""beans"", ""grated cheese""]","[""1 (17 oz.) can refried beans"", ""1 pkg. taco mix"", ""1 or 2 chopped tomatoes"", ""1 small can chopped green chilies"", ""1 small can chopped black olives"", ""1 bunch finely chopped green onion"", ""2 c. grated cheese"", ""2 avocados"", ""4 Tbsp. sour cream"", ""2 Tbsp. lemon juice""]","{'calories': 1420.0, 'Total fats': 56.79, 'Carbohydrate': 49.4, 'Fiber': 19.6, 'Protein': 56.22, 'Cholesterol': 119.0, 'Calcium': 1386.0, 'Iron': 4.5600000000000005, 'Magnesium': 47.0, 'Potassium': 1175, 'Sodium': 3452.0, 'Vitamin C': 71.9}",1420.0,56.79,49.4,19.6,56.22,119.0,1386.0,4.5600000000000005,47.0,1175.0,3452.0,71.9
Fish Stew For 25,"[""bacon"", ""tomatoes"", ""filleted flounder"", ""salt"", ""campbell's tomato"", ""onions"", ""irish potatoes"", ""ketchup"", ""worcestershire sauce"", ""hot sauce""]","[""10 lb. filleted flounder or rockfish or a mixture"", ""3 lb. Irish potatoes"", ""3 lb. bacon"", ""diced"", ""3 lb. chopped onions"", ""2 large cans Campbell's tomato juice"", ""1 (44 oz.) bottle ketchup"", ""3 large cans tomatoes"", ""2 Tbsp. Worcestershire sauce"", ""1/2 small bottle hot sauce"", ""salt and pepper to taste""]","{'calories': 983.0, 'Total fats': 48.87, 'Carbohydrate': 1399.93, 'Fiber': 3.0999999999999996, 'Protein': 55.3, 'Cholesterol': 149.0, 'Calcium': 169.0, 'Iron': 6.84, 'Magnesium': 50.0, 'Potassium': 1798, 'Sodium': 49293.0, 'Vitamin C': 32.2}",983.0,48.87,1399.93,3.0999999999999996,55.3,149.0,169.0,6.84,50.0,1798.0,49293.0,32.2
Baked Beans With Meat,"[""ground round"", ""brown sugar"", ""ground raw ham"", ""mushrooms"", ""celery"", ""pork"", ""pimentos"", ""onions"", ""ketchup"", ""dry mustard"", ""butter""]","[""1/4 lb. butter"", ""1/2 lb. ground raw ham *"", ""1/2 lb. ground round *"", ""1 large stalk diced celery"", ""3 large diced onions"", ""4 large cans pork and beans"", ""1 small can pimentos"", ""1 small can mushrooms"", ""4 Tbsp. brown sugar"", ""1 bottle ketchup (regular size)"", ""1 tsp. dry mustard""]","{'calories': 1027.0, 'Total fats': 20.689999999999998, 'Carbohydrate': 145.46, 'Fiber': 8.799999999999999, 'Protein': 71.99000000000001, 'Cholesterol': 175.0, 'Calcium': 129.0, 'Iron': 8.700000000000001, 'Magnesium': 91, 'Potassium': 985.0, 'Sodium': 3506.0, 'Vitamin C': 16.9}",1027.0,20.689999999999998,145.46,8.799999999999999,71.99000000000001,175.0,129.0,8.700000000000001,91.0,985.0,3506.0,16.9
Lime Spring Salad,"[""cream cheese"", ""celery"", ""nuts"", ""lime gelatin"", ""mayonnaise"", ""milk"", ""boiling water"", ""pineapple""]","[""1 pkg. lime gelatin"", ""3/4 c. boiling water"", ""1 small can crushed pineapple"", ""drained"", ""1 pkg. cream cheese"", ""1/2 c. chopped nuts"", ""1/2 c. chopped celery"", ""2 Tbsp. mayonnaise"", ""1 small can evaporated milk"", ""chilled""]","{'calories': 1225.0, 'Total fats': 112.57, 'Carbohydrate': 109.05, 'Fiber': 6.199999999999999, 'Protein': 14.19, 'Cholesterol': 160.0, 'Calcium': 268.0, 'Iron': 1.98, 'Magnesium': 31.0, 'Potassium': 402.0, 'Sodium': 1384.0, 'Vitamin C': 16.0}",1225.0,112.57,109.05,6.199999999999999,14.19,160.0,268.0,1.98,31.0,402.0,1384.0,16.0
Powerhouse Stew,"[""potatoes"", ""choice"", ""beefy-onion soup"", ""tomato soup"", ""onions"", ""ground beef""]","[""1 to 2 lb. ground beef"", ""1 can tomato soup"", ""1 envelope Lipton beefy-onion soup"", ""2 or 3 onions"", ""4 to 6 medium or large potatoes"", ""1 lb. frozen mixed vegetables of your choice (or less)""]","{'calories': 736.0, 'Total fats': 44.68, 'Carbohydrate': 88.56, 'Fiber': 15.6, 'Protein': 48.989999999999995, 'Cholesterol': 142.8, 'Calcium': 178.57999999999998, 'Iron': 4.640000000000001, 'Magnesium': 42.0, 'Potassium': 1246, 'Sodium': 7496.4, 'Vitamin C': 26.4}",736.0,44.68,88.56,15.6,48.989999999999995,142.8,178.57999999999998,4.640000000000001,42.0,1246.0,7496.4,26.4
Velvety Chicken Pate,"[""chicken livers"", ""apple"", ""whipping cream"", ""yellow onion"", ""brandy"", ""butter"", ""salt""]","[""1/4 c. butter"", ""1/2 lb. chicken livers"", ""halved"", ""1 yellow onion"", ""chopped"", ""1 tart apple"", ""chopped"", ""2 Tbsp. brandy"", ""2 Tbsp. whipping cream"", ""1/4 c. butter (room temperature)"", ""salt and pepper to taste""]","{'calories': 625.0, 'Total fats': 30.65, 'Carbohydrate': 1360.75, 'Fiber': 6.4, 'Protein': 1.8599999999999999, 'Cholesterol': 133.0, 'Calcium': 118.0, 'Iron': 2.0300000000000002, 'Magnesium': 0, 'Potassium': 245, 'Sodium': 39337.0, 'Vitamin C': 15.399999999999999}",625.0,30.65,1360.75,6.4,1.8599999999999999,133.0,118.0,2.0300000000000002,0.0,245.0,39337.0,15.399999999999999
Mexican Hamburgers,"[""sugar"", ""pepper"", ""chili powder"", ""onion"", ""tomato ketchup"", ""hamburger"", ""green pepper"", ""salt""]","[""1 lb. hamburger"", ""1 medium onion"", ""1 strip green pepper"", ""1 tsp. chili powder"", ""2 tsp. sugar"", ""1/2 tsp. pepper"", ""1/2 tsp. salt"", ""tomato ketchup to desired juiciness""]","{'calories': 829.0, 'Total fats': 3.54, 'Carbohydrate': 1523.63, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 45087.0, 'Vitamin C': 85.3}",829.0,3.54,1523.63,3.1999999999999997,11.64,2.0,24.0,3.72,9.0,165.0,45087.0,85.3
Cucumber Snacks,"[""italian"", ""cream cheese"", ""mayonnaise"", ""cucumber"", ""paprika"", ""cocktail rye bread""]","[""1/3 c. mayonnaise"", ""8 oz. cream cheese"", ""1 pkg. dry \Good Seasons\ Zesty Italian"", ""1 loaf cocktail rye bread"", ""1 cucumber"", ""paprika""]","{'calories': 1537.0, 'Total fats': 115.71, 'Carbohydrate': 106.23, 'Fiber': 6.4, 'Protein': 24.82, 'Cholesterol': 145.0, 'Calcium': 305.0, 'Iron': 5.6, 'Magnesium': 34.0, 'Potassium': 261.0, 'Sodium': 2385.0, 'Vitamin C': 2.5}",1537.0,115.71,106.23,6.4,24.82,145.0,305.0,5.6,34.0,261.0,2385.0,2.5
Rice And Deviled Eggs With Tuna,"[""bread crumbs"", ""tuna"", ""cheddar cheese"", ""eggs"", ""onion"", ""mushroom soup"", ""milk"", ""rice"", ""butter"", ""green pepper""]","[""1/4 c. green pepper"", ""1/4 c. minced onion"", ""2 Tbsp. butter"", ""1/2 c. milk"", ""1 can mushroom soup"", ""2 c. cooked rice"", ""1 c. flaked tuna"", ""3/4 c. grated Cheddar cheese"", ""1 c. bread crumbs"", ""fried slowly in butter"", ""6 deviled eggs""]","{'calories': 1680.0, 'Total fats': 58.629999999999995, 'Carbohydrate': 244.5, 'Fiber': 17.1, 'Protein': 41.97, 'Cholesterol': 79.0, 'Calcium': 366.0, 'Iron': 9.18, 'Magnesium': 17, 'Potassium': 679.0, 'Sodium': 2357.0, 'Vitamin C': 99.19999999999999}",1680.0,58.629999999999995,244.5,17.1,41.97,79.0,366.0,9.18,17.0,679.0,2357.0,99.19999999999999
Crustless Pizza,"[""marinara sauce"", ""egg"", ""oregano"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""green pepper"", ""mushrooms"", ""pepper sauce"", ""bread crumbs"", ""ground beef"", ""tomato catsup"", ""worcestershire sauce"", ""pepperoni""]","[""1 egg"", ""1 lb. ground beef"", ""2 Tbsp. tomato catsup"", ""1 Tbsp. grated onion"", ""2 tsp. Worcestershire sauce"", ""1 tsp. bread crumbs"", ""4 drops hot red pepper sauce"", ""dried oregano"", ""salt and pepper to taste"", ""3/4 c. marinara sauce"", ""8 oz. Mozzarella cheese"", ""grated"", ""2 Tbsp. grated Parmesan cheese"", ""1 green pepper"", ""cut into rings"", ""4 or 5 sliced mushrooms"", ""1 oz. sliced pepperoni (optional)""]","{'calories': 2967.0, 'Total fats': 167.24, 'Carbohydrate': 243.82999999999998, 'Fiber': 14.700000000000001, 'Protein': 130.14000000000001, 'Cholesterol': 364.0, 'Calcium': 2243.0, 'Iron': 13.95, 'Magnesium': 35.0, 'Potassium': 1294.0, 'Sodium': 8124.0, 'Vitamin C': 102.39999999999999}",2967.0,167.24,243.82999999999998,14.700000000000001,130.14000000000001,364.0,2243.0,13.95,35.0,1294.0,8124.0,102.39999999999999
Potato And Chicken Salad,"[""potatoes"", ""almonds"", ""miracle"", ""chicken""]","[""8 oz. cup slivered almonds"", ""8 oz. slivered sliced frozen Worthington chicken"", ""1 can shoestring potatoes"", ""1 c. Miracle Whip""]","{'calories': 898.0, 'Total fats': 61.190000000000005, 'Carbohydrate': 46.400000000000006, 'Fiber': 13.3, 'Protein': 46.93, 'Cholesterol': 54.0, 'Calcium': 353.0, 'Iron': 4.45, 'Magnesium': 16.0, 'Potassium': 468.0, 'Sodium': 1334.0, 'Vitamin C': 18.2}",898.0,61.190000000000005,46.400000000000006,13.3,46.93,54.0,353.0,4.45,16.0,468.0,1334.0,18.2
No-Fuss Lasagna,"[""egg"", ""tomatoes"", ""mozzarella"", ""lasagna noodles"", ""parmesan cheese"", ""basil"", ""ricotta"", ""ground beef""]","[""1 lb. ground beef"", ""1 (26 to 32 oz.) jar spicy spaghetti sauce"", ""1 (4 1/2 oz.) can diced tomatoes"", ""15 oz. carton part skim Ricotta"", ""1 egg"", ""well beaten"", ""1/4 c. grated Parmesan cheese"", ""1 tsp. dried basil leaves"", ""6 uncooked lasagna noodles"", ""2 c. shredded Mozzarella""]","{'calories': 1833.0, 'Total fats': 125.02999999999999, 'Carbohydrate': 83.44, 'Fiber': 4.800000000000001, 'Protein': 100.05999999999999, 'Cholesterol': 335.0, 'Calcium': 2212.0, 'Iron': 2.6100000000000003, 'Magnesium': 38, 'Potassium': 385, 'Sodium': 2914.0, 'Vitamin C': 4.4}",1833.0,125.02999999999999,83.44,4.800000000000001,100.05999999999999,335.0,2212.0,2.6100000000000003,38.0,385.0,2914.0,4.4
Chicken Romano Casserole,"[""sour cream"", ""chicken breasts"", ""noodles"", ""onion"", ""mushrooms"", ""cream cheese"", ""worcestershire"", ""garlic powder"", ""bread crumbs"", ""salt""]","[""1 (8 oz.) pkg. medium noodles"", ""bread crumbs"", ""1 small onion"", ""minced"", ""1/4 tsp. garlic powder"", ""2 (4 oz.) cans sliced mushrooms (save broth)"", ""1 tsp. salt"", ""1 (8 oz.) cream cheese"", ""1 c. sour cream"", ""1/2 tsp. Worcestershire"", ""2 lb. cooked chicken breasts""]","{'calories': 1579.0, 'Total fats': 48.370000000000005, 'Carbohydrate': 1655.3, 'Fiber': 10.3, 'Protein': 43.089999999999996, 'Cholesterol': 193.0, 'Calcium': 124.0, 'Iron': 5.61, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 41214.0, 'Vitamin C': 1.1}",1579.0,48.370000000000005,1655.3,10.3,43.089999999999996,193.0,124.0,5.61,0.0,48.0,41214.0,1.1
Pista Kulfi,"[""condensed milk"", ""color"", ""pistachios"", ""topping"", ""drops ice-cream"", ""milk"", ""ricotta cheese""]","[""1 can (12 oz.) evaporated milk"", ""1 can (14 oz.) condensed milk"", ""1/2 lb. Ricotta cheese"", ""1/4 cup coarsely ground pistachios"", ""Few drops green food color"", ""2-3 drops ice-cream essence"", ""1 container (14-16 oz.) whipped topping""]","{'calories': 1373.0, 'Total fats': 46.43, 'Carbohydrate': 219.48, 'Fiber': 11.399999999999999, 'Protein': 31.529999999999998, 'Cholesterol': 23.0, 'Calcium': 590.0, 'Iron': 4.3100000000000005, 'Magnesium': 9.0, 'Potassium': 427.0, 'Sodium': 782.0, 'Vitamin C': 18.0}",1373.0,46.43,219.48,11.399999999999999,31.529999999999998,23.0,590.0,4.3100000000000005,9.0,427.0,782.0,18.0
Cold Cucumber Soup,"[""mint"", ""cucumbers"", ""cold water"", ""yogurt"", ""clove garlic"", ""salt""]","[""2 cucumbers"", ""2 c. yogurt"", ""1/4 tsp. salt"", ""1/2 c. cold water"", ""1 clove garlic"", ""mashed"", ""1 Tbsp. crushed mint (dried)""]","{'calories': 2627.0, 'Total fats': 116.52, 'Carbohydrate': 1508.71, 'Fiber': 34.3, 'Protein': 10.44, 'Cholesterol': 15.0, 'Calcium': 782.0, 'Iron': 12.100000000000001, 'Magnesium': 272.0, 'Potassium': 1322.0, 'Sodium': 39627.0, 'Vitamin C': 2.7}",2627.0,116.52,1508.71,34.3,10.44,15.0,782.0,12.100000000000001,272.0,1322.0,39627.0,2.7
Kidney Bean Loaf,"[""kidney beans"", ""egg"", ""pepper"", ""grated cheese"", ""onion"", ""water"", ""bread crumbs"", ""butter"", ""salt""]","[""2 cans kidney beans"", ""drained and mashed"", ""4 c. bread crumbs"", ""2 c. grated cheese"", ""1/2 c. chopped onion"", ""1 stick butter"", ""melted"", ""1 egg"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""2 1/2 c. water""]","{'calories': 1789.0, 'Total fats': 73.26, 'Carbohydrate': 1542.55, 'Fiber': 19.599999999999998, 'Protein': 72.85000000000001, 'Cholesterol': 165.0, 'Calcium': 1432.0, 'Iron': 8.2, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 42843.0, 'Vitamin C': 4.2}",1789.0,73.26,1542.55,19.599999999999998,72.85000000000001,165.0,1432.0,8.2,0.0,0.0,42843.0,4.2
Chruscik(Polish Pastry)  ,"[""eggs"", ""powdered sugar"", ""flour"", ""butter"", ""jigger"", ""egg yolks"", ""salt""]","[""2 c. flour"", ""2 whole eggs"", ""4 egg yolks"", ""1/2 tsp. salt"", ""1/2 c. powdered sugar"", ""1/4 c. butter"", ""1 jigger rum""]","{'calories': 969.0, 'Total fats': 44.8, 'Carbohydrate': 1457.45, 'Fiber': 5.6000000000000005, 'Protein': 12.889999999999999, 'Cholesterol': 50.0, 'Calcium': 201.0, 'Iron': 3.35, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39952.0, 'Vitamin C': 4.2}",969.0,44.8,1457.45,5.6000000000000005,12.889999999999999,50.0,201.0,3.35,0.0,175.0,39952.0,4.2
Saucy Succotash,"[""corn"", ""green onions"", ""cheddar cheese"", ""celery"", ""frozen green beans"", ""mayonnaise"", ""bread crumbs"", ""butter"", ""worcestershire sauce""]","[""1 can corn"", ""drained"", ""1 pkg. frozen green beans"", ""cooked and drained"", ""2 oz. sharp Cheddar cheese"", ""shredded"", ""1/2 c. chopped celery"", ""1/4 c. sliced green onions"", ""1/2 c. mayonnaise"", ""1/2 tsp. Worcestershire sauce"", ""2 Tbsp. butter"", ""1 c. soft bread crumbs""]","{'calories': 1267.0, 'Total fats': 93.27, 'Carbohydrate': 97.75999999999999, 'Fiber': 10.799999999999999, 'Protein': 9.29, 'Cholesterol': 71.0, 'Calcium': 205.0, 'Iron': 8.54, 'Magnesium': 31, 'Potassium': 954.0, 'Sodium': 2384.0, 'Vitamin C': 21.2}",1267.0,93.27,97.75999999999999,10.799999999999999,9.29,71.0,205.0,8.54,31.0,954.0,2384.0,21.2
Delicious Dove Casserole,"[""chicken consomme"", ""onion"", ""freshly ground black pepper"", ""sherry wine"", ""flour"", ""ground sage"", ""parsley"", ""bread crumbs"", ""cream"", ""butter"", ""green pepper"", ""salt""]","[""4 c. diced"", ""cooked breasts of dove"", ""1 (10 oz.) can chicken consomme"", ""2 1/2 Tbsp. all-purpose flour"", ""2/3 c. cream"", ""2/3 c. bread crumbs"", ""6 Tbsp. butter"", ""2/3 c. chopped green pepper"", ""2/3 c. chopped onion"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. ground sage"", ""1/2 tsp. salt"", ""freshly ground black pepper"", ""2 oz. sherry wine""]","{'calories': 2790.0, 'Total fats': 39.199999999999996, 'Carbohydrate': 1543.1, 'Fiber': 36.400000000000006, 'Protein': 33.290000000000006, 'Cholesterol': 94.0, 'Calcium': 615.0, 'Iron': 16.080000000000002, 'Magnesium': 189.0, 'Potassium': 1631.0, 'Sodium': 41322.0, 'Vitamin C': 90.3}",2790.0,39.199999999999996,1543.1,36.400000000000006,33.290000000000006,94.0,615.0,16.080000000000002,189.0,1631.0,41322.0,90.3
Venison Backstrap,"[""pepper"", ""brown gravy"", ""water"", ""flour"", ""vegetable oil"", ""cross strain venison"", ""salt""]","[""cross strain venison"", ""salt"", ""pepper"", ""flour"", ""vegetable oil"", ""water"", ""brown gravy""]","{'calories': 1253.0, 'Total fats': 126.75, 'Carbohydrate': 1347.47, 'Fiber': 0.0, 'Protein': 20.23, 'Cholesterol': 90.0, 'Calcium': 17.0, 'Iron': 2.43, 'Magnesium': 19, 'Potassium': 287.0, 'Sodium': 40570.0, 'Vitamin C': 0}",1253.0,126.75,1347.47,0.0,20.23,90.0,17.0,2.43,19.0,287.0,40570.0,0.0
Watercress Salad,"[""oil"", ""red wine vinegar"", ""egg"", ""onion"", ""bunches"", ""mustard"", ""salt""]","[""2 bunches watercress"", ""1 Tbsp. Dijon mustard"", ""2 Tbsp. red wine vinegar"", ""salt and pepper to taste"", ""4 Tbsp. oil"", ""1 hard-boiled egg"", ""peeled and chopped"", ""2 Tbsp. chopped onion""]","{'calories': 1263.0, 'Total fats': 39.02, 'Carbohydrate': 1528.65, 'Fiber': 14.399999999999999, 'Protein': 28.990000000000002, 'Cholesterol': 32.0, 'Calcium': 222.0, 'Iron': 33.33, 'Magnesium': 89, 'Potassium': 291, 'Sodium': 41434.0, 'Vitamin C': 0.4}",1263.0,39.02,1528.65,14.399999999999999,28.990000000000002,32.0,222.0,33.33,89.0,291.0,41434.0,0.4
Gnocchi Pi Ricotta(Cheese Dumplings)  ,"[""ricotta cheese"", ""flour"", ""egg""]","[""1 lb. Ricotta cheese"", ""2 c. flour"", ""1 egg""]","{'calories': 586.0, 'Total fats': 28.8, 'Carbohydrate': 65.76, 'Fiber': 3.2, 'Protein': 16.09, 'Cholesterol': 40.0, 'Calcium': 522, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 273.0, 'Vitamin C': 0.0}",586.0,28.8,65.76,3.2,16.09,40.0,522.0,0.0,0.0,255.0,273.0,0.0
Polish Kielbasa,"[""kielbasa""]","[""2 pkg. kielbasa (Hillshire Farms or from Polish market"", ""etc.)""]","{'calories': 286, 'Total fats': 23.2, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 14.3, 'Cholesterol': 62.0, 'Calcium': 36.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1050.0, 'Vitamin C': 0.0}",286.0,23.2,0.0,0.0,14.3,62.0,36.0,1.29,0.0,0.0,1050.0,0.0
Easy Baked Chicken Kiev,"[""oregano"", ""chicken breasts"", ""pepper"", ""garlic salt"", ""parmesan cheese"", ""jack cheese"", ""margarine"", ""parsley"", ""bread crumbs""]","[""4 whole chicken breasts (4 lb.)"", ""1/2 c. dry bread crumbs"", ""1/2 c. grated Parmesan cheese"", ""1 1/2 tsp. oregano leaves"", ""1/2 tsp. garlic salt"", ""1/4 tsp. pepper"", ""1 Tbsp. chopped parsley"", ""4 Tbsp. margarine"", ""softened"", ""4 oz. Jack cheese"", ""cut into 8 strips (each 1/2 x 1 1/2-inch)"", ""5 Tbsp. margarine"", ""melted""]","{'calories': 2000.0, 'Total fats': 152.69, 'Carbohydrate': 77.14, 'Fiber': 6.7, 'Protein': 89.17, 'Cholesterol': 293.0, 'Calcium': 1947.0, 'Iron': 1.6500000000000001, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 35683.0, 'Vitamin C': 1.1}",2000.0,152.69,77.14,6.7,89.17,293.0,1947.0,1.6500000000000001,0.0,21.0,35683.0,1.1
Venison Parmesana For Two,"[""parmesan cheese"", ""onion"", ""mushrooms"", ""margarine"", ""milk"", ""tomato sauce"", ""bread crumbs"", ""salt""]","[""2 Tbsp. chopped onion"", ""1 Tbsp. margarine"", ""2 venison steaks"", ""1/4 c. milk"", ""1/2 c. bread crumbs"", ""salt and pepper to taste"", ""1 (8 oz.) can tomato sauce"", ""1/4 to 1/2 c. grated Parmesan cheese"", ""1/4 c. sliced mushrooms (optional)""]","{'calories': 1935.0, 'Total fats': 126.00999999999999, 'Carbohydrate': 1471.5, 'Fiber': 11.899999999999999, 'Protein': 63.84, 'Cholesterol': 148.0, 'Calcium': 1357.0, 'Iron': 5.29, 'Magnesium': 0, 'Potassium': 301.0, 'Sodium': 43547.0, 'Vitamin C': 0.0}",1935.0,126.00999999999999,1471.5,11.899999999999999,63.84,148.0,1357.0,5.29,0.0,301.0,43547.0,0.0
Cereal 'N Honey Snack Mix,"[""oats"", ""honey"", ""brown sugar"", ""cinnamon"", ""raisins"", ""nuts"", ""cereal"", ""butter"", ""salt""]","[""1 c. oats"", ""3 c. cereal (any type square cereal such as Chex"", ""oat squares"", ""etc.)"", ""1/2 c. honey"", ""3/4 c. butter or margarine"", ""1 c. nuts"", ""1 c. raisins"", ""1/4 c. brown sugar"", ""1/4 tsp. salt"", ""1 tsp. cinnamon""]","{'calories': 2720.0, 'Total fats': 10.67, 'Carbohydrate': 1747.67, 'Fiber': 21.499999999999996, 'Protein': 22.84, 'Cholesterol': 0.0, 'Calcium': 453.0, 'Iron': 17.98, 'Magnesium': 82.0, 'Potassium': 1074.0, 'Sodium': 39747.0, 'Vitamin C': 23.7}",2720.0,10.67,1747.67,21.499999999999996,22.84,0.0,453.0,17.98,82.0,1074.0,39747.0,23.7
Cheesy Carrots,"[""velveeta cheese"", ""butter"", ""bread"", ""carrots""]","[""3 cans sliced carrots (can use fresh"", ""cooked)"", ""1/2 lb. Velveeta cheese"", ""1/2 stick butter"", ""melted"", ""1 stick butter"", ""3 slices bread (1 slice per can)""]","{'calories': 710.0, 'Total fats': 27.36, 'Carbohydrate': 87.22, 'Fiber': 7.4, 'Protein': 29.46, 'Cholesterol': 80.0, 'Calcium': 516.0, 'Iron': 6.73, 'Magnesium': 0, 'Potassium': 656, 'Sodium': 2202.0, 'Vitamin C': 12.100000000000001}",710.0,27.36,87.22,7.4,29.46,80.0,516.0,6.73,0.0,656.0,2202.0,12.100000000000001
Three Cheese Roulade,"[""sour cream"", ""tomatoes"", ""pepper"", ""eggs"", ""swiss cheese"", ""all-purpose"", ""farmer cheese"", ""garlic cheese"", ""parsley"", ""hot milk"", ""butter"", ""salt""]","[""1/4 c. butter or margarine"", ""1/3 c. all-purpose flour"", ""1 c. hot milk"", ""6 eggs"", ""separated"", ""1/3 c. sour cream"", ""1 Tbsp. finely chopped parsley"", ""3/4 tsp. salt"", ""dash of pepper"", ""1 (7 1/2 oz.) pkg. farmer cheese"", ""softened"", ""1 (4 oz.) pkg. Boursin or herb and garlic cheese"", ""softened"", ""2/3 c. shredded Jarlsberg or Swiss cheese"", ""lettuce for garnish (optional)"", ""cherry tomatoes for garnish (optional)""]","{'calories': 2113.0, 'Total fats': 136.46, 'Carbohydrate': 1490.09, 'Fiber': 3.8, 'Protein': 68.7, 'Cholesterol': 353.0, 'Calcium': 1248.0, 'Iron': 6.91, 'Magnesium': 33.7, 'Potassium': 413.0, 'Sodium': 40430.0, 'Vitamin C': 4.2}",2113.0,136.46,1490.09,3.8,68.7,353.0,1248.0,6.91,33.7,413.0,40430.0,4.2
Sole Neptune,"[""fillet of sole"", ""thin slices tomato"", ""mozzarella cheese"", ""crab meat"", ""clove garlic"", ""shrimp""]","[""8 oz. fillet of sole"", ""2 oz. crab meat"", ""2 oz. small shrimp"", ""2 thin slices tomato"", ""1 clove garlic"", ""crushed and sauteed in 1 Tbsp. butter"", ""2 slices Mozzarella cheese""]","{'calories': 1689.0, 'Total fats': 37.78, 'Carbohydrate': 81.77, 'Fiber': 35.5, 'Protein': 66.14, 'Cholesterol': 223.0, 'Calcium': 1497.0, 'Iron': 13.49, 'Magnesium': 273.0, 'Potassium': 1211.0, 'Sodium': 1675.0, 'Vitamin C': 5.8}",1689.0,37.78,81.77,35.5,66.14,223.0,1497.0,13.49,273.0,1211.0,1675.0,5.8
Chicken And Bean Casserole,"[""water chestnuts"", ""cream of mushroom soup"", ""uncle ben"", ""onion"", ""green beans"", ""chicken broth"", ""mayonnaise"", ""chicken"", ""pimento""]","[""3 c. chicken"", ""cooked and chopped"", ""1 small box Uncle Ben's wild rice"", ""cooked"", ""1 can French-style green beans"", ""1 can cream of mushroom soup"", ""1 can sliced water chestnuts"", ""drained"", ""3/4 chopped onion"", ""1/2 c. mayonnaise"", ""1 small jar pimento"", ""chicken broth (use what chicken was cooked in)""]","{'calories': 1620.0, 'Total fats': 83.86000000000001, 'Carbohydrate': 155.42000000000002, 'Fiber': 12.200000000000001, 'Protein': 41.75, 'Cholesterol': 89.0, 'Calcium': 104.0, 'Iron': 7.09, 'Magnesium': 78.0, 'Potassium': 811.0, 'Sodium': 1755.0, 'Vitamin C': 111.9}",1620.0,83.86000000000001,155.42000000000002,12.200000000000001,41.75,89.0,104.0,7.09,78.0,811.0,1755.0,111.9
Mackenzie'S Mexican Surprise,"[""cheddar cheese"", ""onion"", ""ro-tel"", ""pinto beans"", ""ground beef"", ""doritos""]","[""1 can pinto beans"", ""drained"", ""1 medium onion"", ""chopped"", ""1 lb. ground beef"", ""1 large bag Doritos (any flavor)"", ""2 c. shredded Cheddar cheese"", ""1 can Ro-Tel"", ""diced""]","{'calories': 1212.0, 'Total fats': 55.77, 'Carbohydrate': 136.41, 'Fiber': 11.2, 'Protein': 38.08, 'Cholesterol': 76.0, 'Calcium': 202.0, 'Iron': 7.4, 'Magnesium': 75, 'Potassium': 223, 'Sodium': 1457.0, 'Vitamin C': 0.4}",1212.0,55.77,136.41,11.2,38.08,76.0,202.0,7.4,75.0,223.0,1457.0,0.4
Mock Steak With Gravy,"[""steak sauce"", ""cream of mushroom soup"", ""soda crackers"", ""water"", ""flour"", ""ground beef"", ""salt""]","[""3 lb. ground beef"", ""1 c. soda crackers"", ""crushed"", ""1 c. water"", ""1 tsp. steak sauce"", ""2 tsp. salt"", ""2 cans cream of mushroom soup"", ""2 Tbsp. flour plus 1 c. water""]","{'calories': 910.0, 'Total fats': 34.9, 'Carbohydrate': 1446.17, 'Fiber': 2.7, 'Protein': 25.16, 'Cholesterol': 80.0, 'Calcium': 79.0, 'Iron': 8.05, 'Magnesium': 17, 'Potassium': 312, 'Sodium': 42067.0, 'Vitamin C': 7.3}",910.0,34.9,1446.17,2.7,25.16,80.0,79.0,8.05,17.0,312.0,42067.0,7.3
Chicken Kabobs,"[""bacon"", ""ginger"", ""soy sauce"", ""orange marmalade"", ""mushrooms"", ""chicken breast"", ""onions""]","[""1/2 c. soy sauce"", ""2 Tbsp. orange marmalade"", ""1 tsp. ginger"", ""4 boneless chicken breast"", ""1 lb. mushrooms"", ""2 large onions"", ""1 lb. bacon""]","{'calories': 961.0, 'Total fats': 47.35, 'Carbohydrate': 78.35, 'Fiber': 3.8, 'Protein': 43.18, 'Cholesterol': 100.0, 'Calcium': 54.0, 'Iron': 2.13, 'Magnesium': 83, 'Potassium': 654.0, 'Sodium': 7466.0, 'Vitamin C': 8.2}",961.0,47.35,78.35,3.8,43.18,100.0,54.0,2.13,83.0,654.0,7466.0,8.2
Turkey Escallopes With Plums,"[""soy sauce"", ""turkey breasts"", ""clove garlic"", ""thyme"", ""apple juice"", ""vegetable oil"", ""sherry"", ""butter"", ""salt""]","[""1 lb. turkey breasts"", ""sliced thinly to 1/2 to 3/4-inch"", ""6 oz. apple juice"", ""6 Tbsp. soy sauce"", ""6 Tbsp. dry sherry"", ""1 large clove garlic"", ""crushed"", ""2 tsp. fresh chopped thyme or 1/2 tsp. dried thyme"", ""1 Tbsp. butter"", ""2 Tbsp. vegetable oil"", ""3/4 lb. plums"", ""washed"", ""pitted and halved"", ""salt and pepper (only if desired"", ""but avoid overpowering the marinade)""]","{'calories': 2213.0, 'Total fats': 114.45, 'Carbohydrate': 1416.23, 'Fiber': 35.9, 'Protein': 36.29, 'Cholesterol': 53.0, 'Calcium': 689.0, 'Iron': 15.15, 'Magnesium': 333, 'Potassium': 1580.0, 'Sodium': 45910.0, 'Vitamin C': 36.900000000000006}",2213.0,114.45,1416.23,35.9,36.29,53.0,689.0,15.15,333.0,1580.0,45910.0,36.900000000000006
Gale Cirocco'S Broccoli And Spaghetti Soup,"[""spaghetti"", ""onion"", ""clove garlic"", ""chicken broth"", ""milk"", ""frozen broccoli"", ""butter""]","[""2 Tbsp. butter"", ""1/2 medium onion"", ""chopped"", ""1 clove garlic"", ""chopped"", ""32 oz. chicken broth"", ""2 (10 oz.) boxes frozen broccoli"", ""1 qt. milk"", ""1 large jar \Cheez Whiz\"", ""7 oz. spaghetti""]","{'calories': 1942.0, 'Total fats': 22.13, 'Carbohydrate': 215.48, 'Fiber': 43.9, 'Protein': 35.92, 'Cholesterol': 17.0, 'Calcium': 816.0, 'Iron': 20.85, 'Magnesium': 272, 'Potassium': 1274.0, 'Sodium': 1274.0, 'Vitamin C': 43.7}",1942.0,22.13,215.48,43.9,35.92,17.0,816.0,20.85,272.0,1274.0,1274.0,43.7
Super Cole Slaw,"[""celery salt"", ""cabbage"", ""vinegar"", ""sugar"", ""pepper"", ""salad oil"", ""onion"", ""dry mustard"", ""green pepper"", ""pimento""]","[""1/4 tsp. pepper"", ""1/2 tsp. dry mustard"", ""1 tsp. celery salt"", ""2 Tbsp. sugar"", ""1 Tbsp. chopped pimento"", ""1/2 tsp. grated onion"", ""3 Tbsp. salad oil"", ""1/3 c. vinegar"", ""1/4 c. chopped green pepper"", ""3 c. chopped cabbage""]","{'calories': 1891.0, 'Total fats': 107.72, 'Carbohydrate': 177.96, 'Fiber': 11.0, 'Protein': 18.09, 'Cholesterol': 2.0, 'Calcium': 133.0, 'Iron': 9.69, 'Magnesium': 82.0, 'Potassium': 697.0, 'Sodium': 35073.0, 'Vitamin C': 170.60000000000002}",1891.0,107.72,177.96,11.0,18.09,2.0,133.0,9.69,82.0,697.0,35073.0,170.60000000000002
V-8 Meat Loaf,"[""vegetable juice"", ""egg"", ""bell pepper"", ""black pepper"", ""onions"", ""ground beef"", ""oatmeal"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 c. oatmeal"", ""1 can V-8 vegetable juice (6 oz.)"", ""1/2 c. chopped onions"", ""1/4 c. chopped bell pepper"", ""1 tsp. salt"", ""1/2 tsp. black pepper"", ""1 egg""]","{'calories': 2466.0, 'Total fats': 62.35, 'Carbohydrate': 1634.8600000000001, 'Fiber': 55.900000000000006, 'Protein': 23.299999999999997, 'Cholesterol': 108.0, 'Calcium': 517.0, 'Iron': 25.85, 'Magnesium': 9, 'Potassium': 479.0, 'Sodium': 39763.0, 'Vitamin C': 74.9}",2466.0,62.35,1634.8600000000001,55.900000000000006,23.299999999999997,108.0,517.0,25.85,9.0,479.0,39763.0,74.9
Chicken And Noodle Casserole #1,"[""noodles"", ""cream of mushroom soup"", ""pet milk"", ""shredded cheese"", ""chicken""]","[""1 small can chicken"", ""1 small can Pet milk"", ""1 can cream of mushroom soup"", ""6 to 8 oz. pkg. noodles"", ""cooked and drained"", ""6 to 8 oz. shredded cheese (your choice)""]","{'calories': 592.0, 'Total fats': 36.800000000000004, 'Carbohydrate': 10.83, 'Fiber': 1.2, 'Protein': 55.0, 'Cholesterol': 146.0, 'Calcium': 167.0, 'Iron': 0.36, 'Magnesium': 0, 'Potassium': 256.0, 'Sodium': 1040.0, 'Vitamin C': 1.5}",592.0,36.800000000000004,10.83,1.2,55.0,146.0,167.0,0.36,0.0,256.0,1040.0,1.5
"Ratatouille Supreme(Healthy, No Fat)  ","[""zucchini"", ""tomatoes"", ""onion"", ""white pepper"", ""rosemary"", ""thyme"", ""sweet basil"", ""black olives"", ""eggplant"", ""white wine"", ""parsley"", ""sweet red pepper"", ""garlic"", ""bay leaf"", ""green pepper"", ""salt""]","[""4 c. cubed peeled eggplant"", ""4 c. cubed zucchini"", ""1/2 c. green pepper"", ""cut in squares"", ""1/4 c. sweet red pepper"", ""cut in squares"", ""1/2 c. chopped onion"", ""2 Tbsp. chopped garlic"", ""1/2 c. dry white wine"", ""4 fresh tomatoes"", ""peeled and quartered"", ""pinch of thyme"", ""1 bay leaf"", ""1 tsp. sweet basil"", ""pinch of rosemary"", ""1 Tbsp. salt"", ""1 tsp. white pepper"", ""1/2 c. pitted small black olives"", ""2 Tbsp. chopped parsley""]","{'calories': 837.0, 'Total fats': 20.939999999999998, 'Carbohydrate': 1456.99, 'Fiber': 8.2, 'Protein': 19.169999999999998, 'Cholesterol': 2.0, 'Calcium': 756.0, 'Iron': 6.12, 'Magnesium': 102, 'Potassium': 722, 'Sodium': 40249.0, 'Vitamin C': 185.0}",837.0,20.939999999999998,1456.99,8.2,19.169999999999998,2.0,756.0,6.12,102.0,722.0,40249.0,185.0
Honey-Mustard-Lime Chicken,"[""grained mustard"", ""lime juice"", ""chicken"", ""butter"", ""honey""]","[""6 boneless"", ""skinless chicken breast halves"", ""3 Tbsp. honey"", ""2 Tbsp. lime juice"", ""1 1/2 Tbsp. coarse grained mustard"", ""1 Tbsp. butter""]","{'calories': 1458.0, 'Total fats': 5.17, 'Carbohydrate': 96.72, 'Fiber': 5.7, 'Protein': 27.13, 'Cholesterol': 45.0, 'Calcium': 93.0, 'Iron': 3.2800000000000002, 'Magnesium': 50.0, 'Potassium': 302.0, 'Sodium': 1283.0, 'Vitamin C': 38.4}",1458.0,5.17,96.72,5.7,27.13,45.0,93.0,3.2800000000000002,50.0,302.0,1283.0,38.4
Oven-Baked Pork Stew,"[""oregano"", ""sugar"", ""tomatoes"", ""frozen peas"", ""cooking oil"", ""onion"", ""water"", ""flour"", ""clove garlic"", ""instant beef bouillon"", ""thyme"", ""pepper sauce"", ""sweet potatoes"", ""boneless pork"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 1/2 lb. boneless pork"", ""cut into 1-inch cubes"", ""2 Tbsp. cooking oil"", ""3 Tbsp. flour"", ""1 (16 oz.) can tomatoes"", ""cut up"", ""1 clove garlic"", ""minced"", ""1 bay leaf"", ""1 tsp. sugar"", ""1/4 c. water"", ""1/2 tsp. salt"", ""1 tsp. instant beef bouillon"", ""1/2 tsp. dried thyme"", ""crushed"", ""1/2 tsp. dried oregano"", ""crushed"", ""1/4 tsp. bottled hot pepper sauce"", ""4 medium sweet potatoes"", ""peeled and sliced 3/4-inch thick"", ""1 large onion"", ""cut into wedges"", ""1 medium green pepper"", ""cut into strips"", ""1 (10 oz.) pkg. frozen peas"", ""thawed""]","{'calories': 2313.0, 'Total fats': 32.43, 'Carbohydrate': 1649.41, 'Fiber': 44.9, 'Protein': 48.2, 'Cholesterol': 59.9, 'Calcium': 686.11, 'Iron': 18.572000000000003, 'Magnesium': 373.0, 'Potassium': 2380.0, 'Sodium': 62923.2, 'Vitamin C': 103.1}",2313.0,32.43,1649.41,44.9,48.2,59.9,686.11,18.572000000000003,373.0,2380.0,62923.2,103.1
Honey Glazed Ham,"[""ginger"", ""cloves"", ""ham"", ""apple juice"", ""paprika"", ""allspice"", ""cinnamon sticks"", ""honey""]","[""1 cooked ham"", ""2 c. apple juice"", ""1/2 tsp. allspice"", ""1 tsp. cloves"", ""1/2 tsp. ginger"", ""3 cinnamon sticks"", ""1 c. honey"", ""paprika""]","{'calories': 2573.0, 'Total fats': 16.87, 'Carbohydrate': 161.18, 'Fiber': 34.1, 'Protein': 25.31, 'Cholesterol': 54.0, 'Calcium': 646.0, 'Iron': 13.06, 'Magnesium': 281.0, 'Potassium': 1568.0, 'Sodium': 3445.0, 'Vitamin C': 33.2}",2573.0,16.87,161.18,34.1,25.31,54.0,646.0,13.06,281.0,1568.0,3445.0,33.2
Shrimp Scampi For Two,"[""several grindings"", ""jumbo shrimp"", ""parsley"", ""garlic"", ""marsala"", ""olive oil"", ""salt""]","[""12 jumbo shrimp"", ""shelled"", ""deveined and tails intact"", ""1 c. olive oil"", ""3 Tbsp. Marsala or dry white wine"", ""2 Tbsp. minced parsley"", ""2 cloves garlic"", ""crushed"", ""1 tsp. salt"", ""several grindings of fresh pepper""]","{'calories': 1776.0, 'Total fats': 158.89, 'Carbohydrate': 1363.9, 'Fiber': 0.0, 'Protein': 25.0, 'Cholesterol': 202.0, 'Calcium': 747.0, 'Iron': 2.7, 'Magnesium': 0, 'Potassium': 263, 'Sodium': 41619.0, 'Vitamin C': 82.9}",1776.0,158.89,1363.9,0.0,25.0,202.0,747.0,2.7,0.0,263.0,41619.0,82.9
Mexican Fahitas,"[""queso"", ""oil"", ""vinegar"", ""pico de gallo"", ""peppers"", ""onion"", ""flank steak"", ""red bell pepper"", ""flour tortilla"", ""salt""]","[""flank steak"", ""cut into strips (6 oz. per person)"", ""2/3 c. oil"", ""1/3 c. vinegar"", ""3 to 4 green and red bell pepper strips"", ""2 slices large onion"", ""2 Tbsp. chopped peppers"", ""salt"", ""pepper and garlic to taste"", ""flour tortilla"", ""chili con queso"", ""pico de gallo""]","{'calories': 820.0, 'Total fats': 41.696, 'Carbohydrate': 1403.65, 'Fiber': 3.46, 'Protein': 40.926, 'Cholesterol': 121.0, 'Calcium': 36.36, 'Iron': 6.8229999999999995, 'Magnesium': 39.0, 'Potassium': 749, 'Sodium': 40355.0, 'Vitamin C': 142.0}",820.0,41.696,1403.65,3.46,40.926,121.0,36.36,6.8229999999999995,39.0,749.0,40355.0,142.0
Mama'S Goo-Ood Chili,"[""kidney beans"", ""tomatoes"", ""bell pepper"", ""chili seasoning"", ""chili powder"", ""onion"", ""water"", ""ground chuck"", ""chili hot beans"", ""salt""]","[""2 lb. ground chuck"", ""1 (28 oz.) can crushed tomatoes"", ""1 (16 oz.) can kidney beans"", ""2 (16 oz.) cans chili hot beans"", ""1 chopped onion"", ""1 chopped bell pepper"", ""salt and pepper to taste"", ""2 Tbsp. chili powder"", ""1 pkg. chili seasoning"", ""1 c. water""]","{'calories': 773.0, 'Total fats': 2.31, 'Carbohydrate': 1478.7, 'Fiber': 13.1, 'Protein': 23.97, 'Cholesterol': 0.0, 'Calcium': 109.0, 'Iron': 24.979999999999997, 'Magnesium': 0, 'Potassium': 331, 'Sodium': 46016.0, 'Vitamin C': 0.0}",773.0,2.31,1478.7,13.1,23.97,0.0,109.0,24.979999999999997,0.0,331.0,46016.0,0.0
Four Layer Salad,"[""sugar"", ""lettuce"", ""cheddar cheese"", ""onion"", ""english peas"", ""layer""]","[""1 lettuce"", ""1 lb. pkg. English peas"", ""thawed"", ""1 large onion"", ""chopped"", ""layer of Hellmann's mayonnaise"", ""2 Tbsp. sugar"", ""1 pkg. Cheddar cheese"", ""shredded""]","{'calories': 912.0, 'Total fats': 12.21, 'Carbohydrate': 183.45999999999998, 'Fiber': 11.2, 'Protein': 22.71, 'Cholesterol': 23.0, 'Calcium': 216.0, 'Iron': 6.31, 'Magnesium': 30, 'Potassium': 476, 'Sodium': 991.0, 'Vitamin C': 54.1}",912.0,12.21,183.45999999999998,11.2,22.71,23.0,216.0,6.31,30.0,476.0,991.0,54.1
Steamed Spinach,"[""black pepper"", ""eggs"", ""onion"", ""frozen spinach"", ""breadcrumbs"", ""butter"", ""salt""]","[""4 pkg. frozen spinach"", ""1 tsp. salt"", ""3 eggs"", ""separated"", ""2/3 c. breadcrumbs"", ""1 small onion"", ""1 tsp. black pepper"", ""1/4 lb. butter""]","{'calories': 850.0, 'Total fats': 28.28, 'Carbohydrate': 1622.75, 'Fiber': 50.7, 'Protein': 21.58, 'Cholesterol': 12.0, 'Calcium': 300.0, 'Iron': 6.77, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39966.0, 'Vitamin C': 28.8}",850.0,28.28,1622.75,50.7,21.58,12.0,300.0,6.77,0.0,175.0,39966.0,28.8
Rice And Beef Supper,"[""tomatoes"", ""black pepper"", ""green peppers"", ""steak sauce"", ""water"", ""celery"", ""garlic powder"", ""onions"", ""rice"", ""ground beef"", ""salt""]","[""1/3 c. uncooked rice"", ""1/2 lb. ground beef"", ""1/2 c. chopped celery"", ""1/4 c. chopped onions"", ""1/4 c. diced green peppers"", ""1 1/4 c. canned tomatoes"", ""1 c. water"", ""1/4 to 1/2 tsp. salt"", ""1/8 tsp. garlic powder"", ""dash of black pepper"", ""2 tsp. steak sauce""]","{'calories': 1006.0, 'Total fats': 32.3, 'Carbohydrate': 1736.53, 'Fiber': 47.2, 'Protein': 21.52, 'Cholesterol': 78.0, 'Calcium': 90.0, 'Iron': 5.3, 'Magnesium': 35, 'Potassium': 648.0, 'Sodium': 41614.0, 'Vitamin C': 102.8}",1006.0,32.3,1736.53,47.2,21.52,78.0,90.0,5.3,35.0,648.0,41614.0,102.8
Quiche Parmesana,"[""egg substitute"", ""nonfat dry milk"", ""italian herb seasoning"", ""parmesan cheese"", ""onion"", ""crust"", ""water"", ""flour"", ""cottage cheese"", ""salt""]","[""1 (9-inch) baked pie crust"", ""1 c. egg substitute (8 oz.)"", ""3/4 c. water"", ""2/3 c. nonfat dry milk"", ""1/2 c. cottage cheese"", ""2 Tbsp. chopped onion"", ""2 Tbsp. flour"", ""1 tsp. Italian herb seasoning"", ""1/2 tsp. salt"", ""1/4 c. grated Parmesan cheese""]","{'calories': 3153.0, 'Total fats': 53.18, 'Carbohydrate': 1519.07, 'Fiber': 5.0, 'Protein': 102.67999999999999, 'Cholesterol': 122.0, 'Calcium': 2508.0, 'Iron': 7.82, 'Magnesium': 40.0, 'Potassium': 2050.0, 'Sodium': 50480.0, 'Vitamin C': 0.0}",3153.0,53.18,1519.07,5.0,102.67999999999999,122.0,2508.0,7.82,40.0,2050.0,50480.0,0.0
Easy Vegetable-Beef Soup,"[""tomato juice"", ""tomatoes"", ""onion"", ""veg-all"", ""ground beef""]","[""1 lb. ground beef"", ""browned"", ""drained"", ""1 medium onion"", ""1 large can tomato juice"", ""3 cans Veg-All"", ""1 large can tomatoes"", ""3 beef bouillon cubes""]","{'calories': 622.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 63.98, 'Fiber': 3.5, 'Protein': 26.93, 'Cholesterol': 76.0, 'Calcium': 42.0, 'Iron': 5.58, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 780.0, 'Vitamin C': 30.0}",622.0,27.580000000000002,63.98,3.5,26.93,76.0,42.0,5.58,0.0,0.0,780.0,30.0
Rice And Gravy,"[""rice"", ""meat"", ""gravy"", ""seasoning""]","[""rice"", ""meat"", ""gravy"", ""seasoning""]","{'calories': 751, 'Total fats': 28.71, 'Carbohydrate': 43.379999999999995, 'Fiber': 2.2, 'Protein': 27.569999999999997, 'Cholesterol': 74.0, 'Calcium': 126.0, 'Iron': 3.5300000000000002, 'Magnesium': 12, 'Potassium': 152, 'Sodium': 19839.0, 'Vitamin C': 2.5}",751.0,28.71,43.379999999999995,2.2,27.569999999999997,74.0,126.0,3.5300000000000002,12.0,152.0,19839.0,2.5
Egg-Cheese Dish(Breakfast - Brunch)  ,"[""velveeta cheese"", ""bread"", ""bacon"", ""eggs"", ""white pepper"", ""milk"", ""dry mustard"", ""salt""]","[""8 eggs"", ""beaten"", ""8 slices bread"", ""crusts removed and cut into cubes"", ""2 3/4 c. Velveeta cheese"", ""cubed"", ""4 c. milk"", ""3/4 tsp. salt"", ""1/4 tsp. white pepper"", ""1/4 tsp. dry mustard"", ""1/4 lb. bacon"", ""partially cooked"", ""drained"", ""chopped (reserve)""]","{'calories': 1921.0, 'Total fats': 108.27, 'Carbohydrate': 1476.62, 'Fiber': 10.399999999999999, 'Protein': 75.8, 'Cholesterol': 207.0, 'Calcium': 733.0, 'Iron': 6.59, 'Magnesium': 48, 'Potassium': 777, 'Sodium': 44543.0, 'Vitamin C': 0.6000000000000001}",1921.0,108.27,1476.62,10.399999999999999,75.8,207.0,733.0,6.59,48.0,777.0,44543.0,0.6000000000000001
Low-Fat Green Chili Casserole,"[""green chilies"", ""cheddar cheese"", ""egg whites"", ""cheese"", ""milk"", ""tomato sauce""]","[""4 to 5 cans green chilies (found in Mexican section)"", ""4 egg whites"", ""1/2 can evaporated skim milk"", ""2 to 3 c. Monterey Jack cheese (reduced fat)"", ""2 to 3 c. Cheddar cheese (reduced fat)"", ""1 to 2 small cans tomato sauce""]","{'calories': 480.0, 'Total fats': 27.93, 'Carbohydrate': 15.66, 'Fiber': 4.5, 'Protein': 37.39, 'Cholesterol': 68.0, 'Calcium': 112.0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 402, 'Sodium': 1602.0, 'Vitamin C': 17.1}",480.0,27.93,15.66,4.5,37.39,68.0,112.0,0.04,0.0,402.0,1602.0,17.1
Indian Salmon Croquettes,"[""saltines"", ""eggs"", ""chutney"", ""onion"", ""freshly ground black pepper"", ""flour"", ""garlic powder"", ""olive oil"", ""red"", ""green pepper"", ""salt""]","[""1 (15 oz.) red or pink salmon"", ""1 medium onion diced"", ""small pieces"", ""1 medium green pepper diced"", ""small pieces"", ""8 crushed saltines"", ""2 large eggs"", ""1 tsp. salt"", ""1/2 tsp. freshly ground black pepper"", ""1/2 tsp. garlic powder"", ""olive oil for cooking"", ""flour"", ""Indian chutney""]","{'calories': 3904.0, 'Total fats': 145.08, 'Carbohydrate': 1824.46, 'Fiber': 32.0, 'Protein': 37.050000000000004, 'Cholesterol': 14.0, 'Calcium': 593.0, 'Iron': 19.81, 'Magnesium': 191, 'Potassium': 1807.0, 'Sodium': 42062.0, 'Vitamin C': 93.3}",3904.0,145.08,1824.46,32.0,37.050000000000004,14.0,593.0,19.81,191.0,1807.0,42062.0,93.3
Sinful Potatoes,"[""cream of chicken soup"", ""sour cream"", ""frozen hash brown potatoes"", ""cheddar cheese"", ""onion"", ""corn flakes"", ""margarine""]","[""1 (2 lb.) pkg. frozen hash brown potatoes"", ""2 cans cream of chicken soup"", ""2 c. sharp Cheddar cheese"", ""grated"", ""8 oz. sour cream"", ""1 stick margarine"", ""1/4 c. chopped onion"", ""3 c. corn flakes""]","{'calories': 1587.0, 'Total fats': 86.39999999999999, 'Carbohydrate': 171.8, 'Fiber': 6.8, 'Protein': 20.810000000000002, 'Cholesterol': 8.0, 'Calcium': 58.0, 'Iron': 32.760000000000005, 'Magnesium': 11.0, 'Potassium': 550.0, 'Sodium': 2726.0, 'Vitamin C': 55.099999999999994}",1587.0,86.39999999999999,171.8,6.8,20.810000000000002,8.0,58.0,32.760000000000005,11.0,550.0,2726.0,55.099999999999994
Hickory Smoked Chicken,"[""chicken pieces"", ""clove garlic"", ""hickory seasoning sauce"", ""hickory seasoning"", ""butter"", ""tomato sauce""]","[""2 lb. chicken pieces"", ""1/4 c. butter"", ""1 c. tomato sauce"", ""2 Tbsp. hickory seasoning sauce"", ""1 clove garlic"", ""minced"", ""2 tsp. hickory seasoning""]","{'calories': 2922.0, 'Total fats': 51.7, 'Carbohydrate': 151.17, 'Fiber': 42.6, 'Protein': 35.49, 'Cholesterol': 62.0, 'Calcium': 763.0, 'Iron': 16.720000000000002, 'Magnesium': 325.0, 'Potassium': 1567.0, 'Sodium': 2660.0, 'Vitamin C': 5.0}",2922.0,51.7,151.17,42.6,35.49,62.0,763.0,16.720000000000002,325.0,1567.0,2660.0,5.0
Zucchini With Cheese,"[""sour cream"", ""oregano"", ""tomatoes"", ""pepper"", ""parmesan cheese"", ""grated alpine"", ""all-purpose"", ""liquid butter"", ""lite salt"", ""zucchini""]","[""1 1/2 lb. zucchini"", ""1/4 c. all-purpose flour"", ""1 tsp. lite salt (optional)"", ""1 1/2 tsp. dried oregano leaves"", ""1/4 tsp. pepper"", ""1/4 c. liquid Butter Buds"", ""2 medium tomatoes"", ""sliced"", ""1 c. Mock Sour Cream (recipe follows)"", ""1/4 c. Parmesan cheese"", ""2 c. grated Alpine Lace nonfat Cheddar cheese or 16 oz. Kraft Free cheese slices"", ""chopped""]","{'calories': 1137.0, 'Total fats': 57.98, 'Carbohydrate': 86.50999999999999, 'Fiber': 1.1, 'Protein': 75.95, 'Cholesterol': 100.0, 'Calcium': 8960.0, 'Iron': 6.0600000000000005, 'Magnesium': 26.7, 'Potassium': 25358.0, 'Sodium': 23387.0, 'Vitamin C': 12.6}",1137.0,57.98,86.50999999999999,1.1,75.95,100.0,8960.0,6.0600000000000005,26.7,25358.0,23387.0,12.6
Hamburger 'N Hot Dogs,"[""onion soup mix"", ""hot dogs"", ""celery"", ""onions"", ""spaghetti sauce"", ""garlic"", ""hamburger""]","[""1 lb. hamburger"", ""1 pkg. hot dogs"", ""1 c. chopped onions"", ""garlic"", ""1/2 c. chopped celery"", ""1 jar Ragu spaghetti sauce"", ""1 pkg. onion soup mix""]","{'calories': 542, 'Total fats': 1.56, 'Carbohydrate': 106.91, 'Fiber': 3.5, 'Protein': 16.57, 'Cholesterol': 2.0, 'Calcium': 997, 'Iron': 1.02, 'Magnesium': 27, 'Potassium': 490, 'Sodium': 9130.0, 'Vitamin C': 124.5}",542.0,1.56,106.91,3.5,16.57,2.0,997.0,1.02,27.0,490.0,9130.0,124.5
Piroshki,"[""meat"", ""sour cream"", ""egg yolk"", ""onion"", ""frozen puff pastry shells"", ""dill"", ""butter"", ""salt""]","[""1 (10 oz.) pkg. frozen puff pastry shells"", ""2 Tbsp. butter"", ""1/4 c. finely chopped onion"", ""3 Tbsp. sour cream"", ""1 1/2 c. chopped cooked beef shank meat"", ""1/2 tsp. dried dill"", ""salt and pepper to taste"", ""1 egg yolk"", ""beaten with 1 Tbsp. water""]","{'calories': 1040.0, 'Total fats': 50.480000000000004, 'Carbohydrate': 1436.85, 'Fiber': 5.0, 'Protein': 37.279999999999994, 'Cholesterol': 58.0, 'Calcium': 68.0, 'Iron': 7.99, 'Magnesium': 16.0, 'Potassium': 61.0, 'Sodium': 40202.0, 'Vitamin C': 4.2}",1040.0,50.480000000000004,1436.85,5.0,37.279999999999994,58.0,68.0,7.99,16.0,61.0,40202.0,4.2
Coke Roast,"[""oil"", ""coca-cola"", ""chili sauce"", ""worcestershire sauce"", ""salt""]","[""4 lb. roast (chuck"", ""round or sirloin tip)"", ""seasoned salt"", ""3 Tbsp. oil"", ""6 oz. Coca-Cola"", ""14 oz. chili sauce (bottle)"", ""1 tsp. Worcestershire sauce""]","{'calories': 226.0, 'Total fats': 0.0, 'Carbohydrate': 1384.77, 'Fiber': 2.9, 'Protein': 2.94, 'Cholesterol': 0.0, 'Calcium': 109.0, 'Iron': 5.3, 'Magnesium': 15.0, 'Potassium': 1016.0, 'Sodium': 41926.0, 'Vitamin C': 16.1}",226.0,0.0,1384.77,2.9,2.94,0.0,109.0,5.3,15.0,1016.0,41926.0,16.1
Cheater'S Cheese Souffle,"[""bread"", ""chicken breasts"", ""soy sauce"", ""fresh ginger"", ""honey"", ""eggs"", ""cheddar cheese"", ""scallions"", ""peanut oil"", ""flour"", ""clove garlic"", ""milk"", ""cider vinegar"", ""dry mustard"", ""butter"", ""chicken stock"", ""salt""]","[""6 slices bread"", ""cubed"", ""1/2 lb. sharp Cheddar cheese"", ""grated"", ""6 eggs"", ""2 c. milk"", ""1 tsp. dry mustard"", ""1/2 tsp. salt"", ""2 Tbsp. melted butter"", ""2 Tbsp. peanut oil"", ""2 Tbsp. flour"", ""1 tsp. grated"", ""fresh ginger"", ""2 Tbsp. honey"", ""1 tsp. soy sauce"", ""1 lb. boneless"", ""skinless chicken breasts"", ""cut into 1-inch slices"", ""1 clove garlic"", ""minced through a press"", ""1 Tbsp. cider vinegar"", ""1 c. chicken stock"", ""2 scallions"", ""finely minced""]","{'calories': 4494.0, 'Total fats': 155.34, 'Carbohydrate': 1622.6000000000001, 'Fiber': 46.5, 'Protein': 60.14, 'Cholesterol': 80.0, 'Calcium': 965.0, 'Iron': 21.71, 'Magnesium': 384.0, 'Potassium': 1953.0, 'Sodium': 47414.0, 'Vitamin C': 6.4}",4494.0,155.34,1622.6000000000001,46.5,60.14,80.0,965.0,21.71,384.0,1953.0,47414.0,6.4
Rye Log,"[""sour cream"", ""loaves"", ""onion"", ""mayonnaise"", ""parsley"", ""corned beef"", ""monde"", ""dill weed""]","[""1 1/3 c. mayonnaise"", ""1 1/3 c. sour cream"", ""2 tsp. Beau Monde"", ""1 tsp. dill weed"", ""2 Tbsp. dehydrated onion"", ""2 Tbsp. parsley"", ""2 (3 oz.) pkg. corned beef"", ""2 loaves whole rye bread""]","{'calories': 1478.0, 'Total fats': 95.04, 'Carbohydrate': 112.19000000000001, 'Fiber': 4.3, 'Protein': 42.260000000000005, 'Cholesterol': 172.0, 'Calcium': 57.0, 'Iron': 9.03, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 23685.0, 'Vitamin C': 0.0}",1478.0,95.04,112.19000000000001,4.3,42.260000000000005,172.0,57.0,9.03,0.0,0.0,23685.0,0.0
Lazy Man'S Chile,"[""regular"", ""onion"", ""elbow macaroni"", ""ground beef"", ""salt""]","[""1 to 2 lb. ground beef or turkey"", ""1 medium diced onion"", ""salt"", ""pepper"", ""chili powder to taste"", ""2 regular size or 1 large can tomato soup"", ""2 regular size or 1 large can dark red kidney beans"", ""elbow macaroni (optional)""]","{'calories': 971.0, 'Total fats': 29.43, 'Carbohydrate': 1463.5, 'Fiber': 6.0, 'Protein': 39.099999999999994, 'Cholesterol': 76.0, 'Calcium': 34.0, 'Iron': 21.83, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39797.0, 'Vitamin C': 0.0}",971.0,29.43,1463.5,6.0,39.099999999999994,76.0,34.0,21.83,0.0,0.0,39797.0,0.0
Old-Fashion Herb Stuffing,"[""black pepper"", ""celery"", ""thyme"", ""paprika"", ""margarine"", ""onions"", ""carrots"", ""chicken broth"", ""white bread"", ""sage""]","[""6 pieces wheat"", ""rye or white bread"", ""cut into 1/2 inch cubes"", ""1 Tbsp. margarine or butter"", ""1 c. chopped onions"", ""1/2 c. thinly sliced celery"", ""1/2 c. thinly sliced carrots"", ""1 c. chicken broth"", ""1 Tbsp. chopped fresh thyme or 1 tsp. dried thyme"", ""1 Tbsp. chopped sage or 1 tsp. dried sage"", ""1/2 tsp. paprika"", ""1/4 tsp. black pepper""]","{'calories': 1040.0, 'Total fats': 83.32999999999998, 'Carbohydrate': 227.46000000000004, 'Fiber': 48.20000000000001, 'Protein': 9.23, 'Cholesterol': 2.0, 'Calcium': 51.0, 'Iron': 3.55, 'Magnesium': 9, 'Potassium': 513.0, 'Sodium': 1527.0, 'Vitamin C': 16.4}",1040.0,83.32999999999998,227.46000000000004,48.20000000000001,9.23,2.0,51.0,3.55,9.0,513.0,1527.0,16.4
Baked Custard,"[""sugar"", ""vanilla"", ""eggs"", ""milk"", ""salt""]","[""1 qt. milk"", ""scalded"", ""4 to 6 eggs"", ""1/4 to 1/2 c. sugar"", ""1/2 tsp. salt"", ""1 tsp. vanilla""]","{'calories': 1216.0, 'Total fats': 47.03, 'Carbohydrate': 1517.71, 'Fiber': 2.5, 'Protein': 14.75, 'Cholesterol': 119.0, 'Calcium': 321, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 449, 'Sodium': 39579.0, 'Vitamin C': 0}",1216.0,47.03,1517.71,2.5,14.75,119.0,321.0,0.34,11.0,449.0,39579.0,0.0
Vegetable Potato Soup,"[""potatoes"", ""pepper"", ""celery"", ""carrots"", ""beans"", ""milk"", ""onions"", ""hot beef broth"", ""boiling water"", ""butter"", ""salt""]","[""2 c. diced potatoes"", ""1 c. boiling water"", ""1 tsp. salt"", ""2 c. milk"", ""3/4 c. sliced beans (fresh)"", ""1/2 c. carrots"", ""sliced"", ""1/2 c. celery"", ""sliced"", ""1/2 c. onions"", ""sliced"", ""1 c. hot beef broth (dissolve 1 beef cube in 1 c. hot water)"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. melted butter""]","{'calories': 1122.0, 'Total fats': 10.08, 'Carbohydrate': 1406.7, 'Fiber': 13.2, 'Protein': 32.85, 'Cholesterol': 19.0, 'Calcium': 318.0, 'Iron': 7.5600000000000005, 'Magnesium': 105.0, 'Potassium': 1885, 'Sodium': 64151.0, 'Vitamin C': 54.3}",1122.0,10.08,1406.7,13.2,32.85,19.0,318.0,7.5600000000000005,105.0,1885.0,64151.0,54.3
Brisket Marinate,"[""celery salt"", ""liquid smoke"", ""garlic salt"", ""onion salt"", ""season salt"", ""worcestershire sauce""]","[""5 Tbsp. liquid smoke"", ""1 tsp. garlic salt"", ""1 tsp. celery salt"", ""1 tsp. onion salt"", ""5 Tbsp. Worcestershire sauce"", ""1 tsp. season salt""]","{'calories': 542.0, 'Total fats': 18.3, 'Carbohydrate': 82.67, 'Fiber': 5.0, 'Protein': 10.8, 'Cholesterol': 7.0, 'Calcium': 203.0, 'Iron': 8.12, 'Magnesium': 55.0, 'Potassium': 981.0, 'Sodium': 102530.0, 'Vitamin C': 13.0}",542.0,18.3,82.67,5.0,10.8,7.0,203.0,8.12,55.0,981.0,102530.0,13.0
Old Fashioned Ground Beef Soup,"[""potatoes"", ""cabbage"", ""corn"", ""tomatoes"", ""bell pepper"", ""salt"", ""stalks celery"", ""onion"", ""beef stew mix"", ""carrots"", ""ground beef"", ""tomato sauce""]","[""1 to 1 1/2 lb. ground beef"", ""1 large onion"", ""chopped"", ""4 stalks celery"", ""chopped"", ""1 large bell pepper"", ""chopped"", ""1 small can corn"", ""1 large can tomatoes"", ""2 small cans tomato sauce"", ""4 to 5 potatoes"", ""cubed"", ""5 carrots"", ""sliced"", ""1/4 head cabbage"", ""cut up"", ""2 pkg. beef stew mix"", ""salt and pepper""]","{'calories': 928.0, 'Total fats': 33.15, 'Carbohydrate': 1434.13, 'Fiber': 12.6, 'Protein': 41.82000000000001, 'Cholesterol': 103.0, 'Calcium': 160.0, 'Iron': 10.120000000000001, 'Magnesium': 46.0, 'Potassium': 1260, 'Sodium': 41229.0, 'Vitamin C': 41.1}",928.0,33.15,1434.13,12.6,41.82000000000001,103.0,160.0,10.120000000000001,46.0,1260.0,41229.0,41.1
Rechele'S Red Beans And Rice,"[""green peppers"", ""tabasco sauce"", ""red pepper"", ""rice"", ""pepper sauce"", ""onions"", ""red beans"", ""garlic"", ""sausage"", ""butter"", ""worcestershire sauce"", ""tomato sauce""]","[""1/8 tsp red pepper"", ""1/2 c onions"", ""chopped"", ""1/2 c green peppers"", ""chopped"", ""1 Tbsp garlic"", ""2 (15 oz) cans red beans"", ""drained"", ""1/2 to 1 lb smoked sausage"", ""sliced (hot is best)"", ""1 (8 oz) can tomato sauce"", ""1 tsp worcestershire sauce"", ""1/4 tsp hot pepper sauce"", ""3 c rice"", ""cooked"", ""1/2 tsp Tabasco sauce"", ""1 tsp butter""]","{'calories': 1162.0, 'Total fats': 54.67, 'Carbohydrate': 132.59, 'Fiber': 15.7, 'Protein': 27.159999999999997, 'Cholesterol': 81.0, 'Calcium': 1107.0, 'Iron': 14.329999999999998, 'Magnesium': 31, 'Potassium': 1251, 'Sodium': 5361.0, 'Vitamin C': 204.2}",1162.0,54.67,132.59,15.7,27.159999999999997,81.0,1107.0,14.329999999999998,31.0,1251.0,5361.0,204.2
Golden Beef Quiche,"[""eggs"", ""onion"", ""thyme"", ""pie crust"", ""milk"", ""ground beef"", ""cheddar cheese soup"", ""salt""]","[""9-inch pie crust"", ""unbaked and spread with 1 Tbsp. margarine"", ""3/4 lb. ground beef (the leaner the better)"", ""1 onion"", ""chopped"", ""1 (11 oz.) can Cheddar cheese soup"", ""6 eggs"", ""1/2 c. milk"", ""salt and pepper to taste"", ""1/4 tsp. thyme leaves or a little oregano""]","{'calories': 1679.0, 'Total fats': 86.35000000000001, 'Carbohydrate': 1509.8, 'Fiber': 8.200000000000001, 'Protein': 43.739999999999995, 'Cholesterol': 179.0, 'Calcium': 389.0, 'Iron': 5.62, 'Magnesium': 14, 'Potassium': 453, 'Sodium': 41046.0, 'Vitamin C': 32.6}",1679.0,86.35000000000001,1509.8,8.200000000000001,43.739999999999995,179.0,389.0,5.62,14.0,453.0,41046.0,32.6
Flora'S Pepper-Rice Rings And Pork Chops,"[""cooking rice"", ""shortening"", ""onion"", ""pork chops"", ""tomato juice"", ""green pepper"", ""salt""]","[""2 Tbsp. shortening"", ""6 pork chops"", ""onion slices (6)"", ""green pepper slices (6)"", ""1 1/2 c. quick cooking rice"", ""46 oz. can tomato juice"", ""1 1/2 tsp. salt""]","{'calories': 1492.0, 'Total fats': 121.44000000000001, 'Carbohydrate': 1401.19, 'Fiber': 4.4, 'Protein': 27.969999999999995, 'Cholesterol': 141.0, 'Calcium': 56.0, 'Iron': 4.6000000000000005, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 40984.0, 'Vitamin C': 115.3}",1492.0,121.44000000000001,1401.19,4.4,27.969999999999995,141.0,56.0,4.6000000000000005,9.0,165.0,40984.0,115.3
Heavenly Lime Salad,"[""marshmallows"", ""pecans"", ""cream cheese"", ""cold water"", ""lime gelatin"", ""whipped cream"", ""boiling water"", ""pineapple""]","[""2 small or 1 large pkg. lime gelatin"", ""2 c. boiling water"", ""1 (8 oz.) pkg. cream cheese"", ""18 large marshmallows"", ""1/4 c. boiling water"", ""1 1/2 c. cold water"", ""1/2 c. whipped cream"", ""1 (No. 2) can crushed pineapple"", ""1 c. chopped pecans or English walnuts""]","{'calories': 2396.0, 'Total fats': 239.09000000000003, 'Carbohydrate': 126.42, 'Fiber': 16.2, 'Protein': 22.449999999999996, 'Cholesterol': 204.0, 'Calcium': 289.0, 'Iron': 4.38, 'Magnesium': 37.0, 'Potassium': 793.0, 'Sodium': 810.0, 'Vitamin C': 16.6}",2396.0,239.09000000000003,126.42,16.2,22.449999999999996,204.0,289.0,4.38,37.0,793.0,810.0,16.6
Eggplant And Shrimp,"[""oil"", ""bread"", ""eggs"", ""onion"", ""eggplant"", ""parsley"", ""shrimp"", ""garlic""]","[""1 medium eggplant"", ""1 small can shrimp"", ""drained"", ""2 eggs"", ""1/4 c. chopped parsley"", ""2 slices day old bread"", ""1 medium onion"", ""chopped"", ""3 cloves garlic"", ""chopped"", ""3 Tbsp. oil""]","{'calories': 1568.0, 'Total fats': 48.620000000000005, 'Carbohydrate': 226.95, 'Fiber': 12.299999999999999, 'Protein': 45.7, 'Cholesterol': 124.0, 'Calcium': 889.0, 'Iron': 10.45, 'Magnesium': 83, 'Potassium': 439, 'Sodium': 1920.0, 'Vitamin C': 87.1}",1568.0,48.620000000000005,226.95,12.299999999999999,45.7,124.0,889.0,10.45,83.0,439.0,1920.0,87.1
Pastichio(Baked Macaroni)  ,"[""ground round"", ""macaroni"", ""eggs"", ""onion"", ""garlic powder"", ""margarine"", ""milk"", ""tomato sauce""]","[""2 lb. ground round"", ""1 medium onion"", ""chopped"", ""1 tsp. garlic powder"", ""1 small can tomato sauce"", ""1 lb. macaroni (medium size)"", ""6 eggs"", ""1 stick margarine"", ""melted"", ""2 c. milk"", ""2 c. freshly grated cheese (Romano or Parmesan)""]","{'calories': 2435.0, 'Total fats': 116.02, 'Carbohydrate': 369.94000000000005, 'Fiber': 9.999999999999998, 'Protein': 57.69, 'Cholesterol': 81.0, 'Calcium': 238.0, 'Iron': 9.5, 'Magnesium': 0, 'Potassium': 624.0, 'Sodium': 1933.0, 'Vitamin C': 0.0}",2435.0,116.02,369.94000000000005,9.999999999999998,57.69,81.0,238.0,9.5,0.0,624.0,1933.0,0.0
Handy Casserole,"[""sugar"", ""tomatoes"", ""pepper"", ""uncooked lasagna noodles"", ""mozzarella cheese"", ""onion"", ""lean ground beef"", ""water"", ""margarine"", ""tomato sauce"", ""green pepper"", ""salt""]","[""1 c. chopped onion"", ""2 Tbsp. margarine"", ""1 green pepper"", ""cut in strips"", ""1 1/2 lb. lean ground beef"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 tsp. sugar"", ""1 qt. or 1 (1 lb. 12 oz.) can whole tomatoes"", ""1 (15 oz.) can tomato sauce"", ""2 c. water"", ""1 (8 oz.) pkg. uncooked lasagna noodles"", ""8 oz. sliced Mozzarella cheese""]","{'calories': 3505.0, 'Total fats': 116.75, 'Carbohydrate': 1577.72, 'Fiber': 11.8, 'Protein': 72.88, 'Cholesterol': 118.0, 'Calcium': 785.0, 'Iron': 10.7, 'Magnesium': 206, 'Potassium': 864.0, 'Sodium': 41681.0, 'Vitamin C': 85.3}",3505.0,116.75,1577.72,11.8,72.88,118.0,785.0,10.7,206.0,864.0,41681.0,85.3
Fabulous Ham And Cheese Souffle,"[""onion salt"", ""eggs"", ""cheddar cheese"", ""swiss cheese"", ""ham"", ""cornflakes"", ""sandwich style bread"", ""milk"", ""dry mustard"", ""butter""]","[""16 slices sandwich style bread"", ""cut off crusts and cube"", ""1 lb. cubed ham (more or less is fine)"", ""1 lb. sharp Cheddar cheese"", ""grated"", ""1 1/2 c. Swiss cheese"", ""cut in small pieces"", ""6 eggs"", ""3 c. milk"", ""1/2 tsp. onion salt"", ""1/2 tsp. dry mustard"", ""3 c. crushed cornflakes"", ""1/2 c. butter"", ""melted""]","{'calories': 1784.0, 'Total fats': 73.22999999999999, 'Carbohydrate': 192.6, 'Fiber': 9.2, 'Protein': 78.53, 'Cholesterol': 353.0, 'Calcium': 1307.0, 'Iron': 6.199999999999999, 'Magnesium': 87, 'Potassium': 1105, 'Sodium': 39346.0, 'Vitamin C': 4.6000000000000005}",1784.0,73.22999999999999,192.6,9.2,78.53,353.0,1307.0,6.199999999999999,87.0,1105.0,39346.0,4.6000000000000005
Venison Soup For Crock-Pot,"[""potatoes"", ""peppercorns"", ""wild mushrooms"", ""celery"", ""kosher salt"", ""carrots"", ""venison meat"", ""onions"", ""garlic"", ""hot pepper""]","[""1 lb. venison bones or beef bones"", ""2 to 3 lb. venison meat"", ""2 to 3 potatoes"", ""washed and diced"", ""2 carrots"", ""washed and sliced"", ""2 cloves garlic"", ""peeled (whole)"", ""1 rib celery"", ""cut in pieces"", ""2 large onions"", ""peeled and sliced or diced"", ""8 peppercorns (whole) or ground pepper to taste"", ""kosher salt to taste"", ""Hungarian hot pepper to taste"", ""dried wild mushrooms (optional)""]","{'calories': 896.0, 'Total fats': 37.99, 'Carbohydrate': 208.37, 'Fiber': 7.3, 'Protein': 30.2, 'Cholesterol': 118.0, 'Calcium': 1287.0, 'Iron': 3.05, 'Magnesium': 38.0, 'Potassium': 1128, 'Sodium': 40635.0, 'Vitamin C': 114.9}",896.0,37.99,208.37,7.3,30.2,118.0,1287.0,3.05,38.0,1128.0,40635.0,114.9
Polish Pork Casserole,"[""cream of chicken soup"", ""pepper"", ""brown sugar"", ""red pepper"", ""onion"", ""egg noodles"", ""parsley flakes"", ""water"", ""pork"", ""bay leaves"", ""paprika"", ""salt""]","[""1 (14 oz.) can kraut"", ""drained"", ""2 lb. pork"", ""cut into 1/2-inch cubes"", ""2 (16 oz.) cans cream of chicken soup"", ""1 (8 oz.) pkg. egg noodles"", ""4 bay leaves"", ""1 whole onion"", ""chopped"", ""1 whole red pepper"", ""chopped"", ""1 Tbsp. parsley flakes"", ""2 tsp. brown sugar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. water"", ""paprika""]","{'calories': 1605.0, 'Total fats': 46.42, 'Carbohydrate': 1582.3600000000001, 'Fiber': 4.1, 'Protein': 49.97, 'Cholesterol': 198.0, 'Calcium': 263.0, 'Iron': 6.9, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 41275.0, 'Vitamin C': 6.4}",1605.0,46.42,1582.3600000000001,4.1,49.97,198.0,263.0,6.9,0.0,72.0,41275.0,6.4
Light Cajun Chili,"[""del monte chunky chili-style stewed"", ""'s red"", ""italian turkey sausage""]","[""1 can Del Monte chunky chili-style stewed tomatoes"", ""1 can Trappey's red kidney beans with chili gravy"", ""1 lb. mild Italian turkey sausage""]","{'calories': 2462.0, 'Total fats': 18.009999999999998, 'Carbohydrate': 100.45, 'Fiber': 5.4, 'Protein': 20.55, 'Cholesterol': 53.0, 'Calcium': 97.0, 'Iron': 29.689999999999998, 'Magnesium': 68.0, 'Potassium': 551, 'Sodium': 1940, 'Vitamin C': 70.69999999999999}",2462.0,18.009999999999998,100.45,5.4,20.55,53.0,97.0,29.689999999999998,68.0,551.0,1940.0,70.69999999999999
Seafood Scampi,"[""lemon juice"", ""lemon pepper"", ""onion"", ""mushrooms"", ""parsley flakes"", ""fettucini noodles"", ""clove garlic"", ""margarine"", ""green pepper""]","[""1 Tbsp. margarine"", ""1 medium onion"", ""cut into wedges"", ""1 green pepper"", ""cut into strips"", ""1 clove garlic"", ""finely chopped or garlic powder"", ""4 oz. sliced mushrooms"", ""1 Tbsp. lemon juice"", ""1 tsp. parsley flakes"", ""1/2 tsp. lemon pepper"", ""6 oz. fettucini noodles""]","{'calories': 2503.0, 'Total fats': 96.89999999999999, 'Carbohydrate': 190.29, 'Fiber': 41.9, 'Protein': 29.09, 'Cholesterol': 37.0, 'Calcium': 684.0, 'Iron': 19.14, 'Magnesium': 268, 'Potassium': 1254.0, 'Sodium': 25014.0, 'Vitamin C': 109.5}",2503.0,96.89999999999999,190.29,41.9,29.09,37.0,684.0,19.14,268.0,1254.0,25014.0,109.5
Instant Delite,"[""oleo"", ""instant pudding"", ""powdered sugar"", ""topping"", ""cream cheese"", ""flour"", ""milk""]","[""1 c. flour"", ""1/2 c. oleo"", ""2 pkg. instant pudding"", ""3 c. milk"", ""1 c. whipped topping"", ""1 c. powdered sugar"", ""8 oz. pkg. cream cheese""]","{'calories': 1680.0, 'Total fats': 53.43000000000001, 'Carbohydrate': 306.36, 'Fiber': 2.5999999999999996, 'Protein': 14.94, 'Cholesterol': 160.0, 'Calcium': 264.0, 'Iron': 2.4800000000000004, 'Magnesium': 6.0, 'Potassium': 183.0, 'Sodium': 2397.0, 'Vitamin C': 13.7}",1680.0,53.43000000000001,306.36,2.5999999999999996,14.94,160.0,264.0,2.4800000000000004,6.0,183.0,2397.0,13.7
Hot 'N Spicy Mustard,"[""white sugar"", ""eggs"", ""dry mustard"", ""white vinegar""]","[""4 oz. dry mustard"", ""1 c. white vinegar"", ""2 medium eggs"", ""slightly beaten"", ""1 c. white sugar""]","{'calories': 995.0, 'Total fats': 31.2, 'Carbohydrate': 164.9, 'Fiber': 6.8, 'Protein': 11.75, 'Cholesterol': 12.0, 'Calcium': 164, 'Iron': 1.6400000000000001, 'Magnesium': 48, 'Potassium': 327, 'Sodium': 1263.0, 'Vitamin C': 0.4}",995.0,31.2,164.9,6.8,11.75,12.0,164.0,1.6400000000000001,48.0,327.0,1263.0,0.4
Steak(Crisp And Crusty)  ,"[""brown mustard"", ""onions"", ""olive oil""]","[""1 (2.8 oz.) can French-fried onions"", ""coarsely crumbled"", ""2 Tbsp. olive oil"", ""2 tsp. spicy brown mustard"", ""4 thinly sliced beef top round steaks (about 1 lb.)""]","{'calories': 1007, 'Total fats': 103.46, 'Carbohydrate': 13.760000000000002, 'Fiber': 6.0, 'Protein': 5.11, 'Cholesterol': 0, 'Calcium': 81, 'Iron': 2.39, 'Magnesium': 57, 'Potassium': 322, 'Sodium': 1103, 'Vitamin C': 8.6}",1007.0,103.46,13.760000000000002,6.0,5.11,0.0,81.0,2.39,57.0,322.0,1103.0,8.6
Watergate Salad(Serves 6 To 8)  ,"[""marshmallows"", ""pineapple""]","[""1 small pkg. (3 oz.) instant pistachio pudding mix (dry)"", ""1 (8 or 9 oz.) carton nondairy whipped topping (like Cool Whip)"", ""defrost in refrigerator"", ""1 (16 or 20 oz.) can crushed pineapple"", ""drain juice"", ""1 c. miniature marshmallows""]","{'calories': 0, 'Total fats': 0.0, 'Carbohydrate': 78.6, 'Fiber': 4.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 18.0, 'Vitamin C': 0.0}",0.0,0.0,78.6,4.3,0.0,0.0,36.0,0.64,0.0,0.0,18.0,0.0
Gravy-Baked Pork Steaks,"[""shortening"", ""cream of mushroom soup"", ""water"", ""pork"", ""cream"", ""salt""]","[""4 pork steaks (1/2 inch thick)"", ""10 1/2 oz. can cream of mushroom soup"", ""2/3 c. cream"", ""1/3 c. water"", ""salt and pepper"", ""1/4 c. shortening""]","{'calories': 1929.0, 'Total fats': 124.38999999999999, 'Carbohydrate': 1350.29, 'Fiber': 1.2, 'Protein': 26.03, 'Cholesterol': 234.0, 'Calcium': 133.0, 'Iron': 1.34, 'Magnesium': 9.0, 'Potassium': 136.0, 'Sodium': 39794.0, 'Vitamin C': 1.3}",1929.0,124.38999999999999,1350.29,1.2,26.03,234.0,133.0,1.34,9.0,136.0,39794.0,1.3
Crawfish Or Shrimp Fettuccine,"[""velveeta cheese"", ""bell pepper"", ""green onions"", ""noodles"", ""stalks celery"", ""margarine"", ""onions"", ""parsley"", ""cream"", ""peeled shrimp""]","[""1 1/2 lb. peeled shrimp"", ""2 medium onions"", ""chopped"", ""3 green onions"", ""chopped"", ""1 bell pepper"", ""chopped"", ""2 stalks celery"", ""chopped"", ""1 1/2 sticks margarine"", ""2 tsp. parsley"", ""1/2 lb. Velveeta cheese"", ""1/2 pt. half and half cream"", ""1 pkg. Lipton noodles and sauce (butter flavor)""]","{'calories': 1888.0, 'Total fats': 119.78, 'Carbohydrate': 26.470000000000002, 'Fiber': 3.5, 'Protein': 21.03, 'Cholesterol': 139.0, 'Calcium': 610.0, 'Iron': 0.8, 'Magnesium': 18.0, 'Potassium': 663.0, 'Sodium': 2414.0, 'Vitamin C': 17.4}",1888.0,119.78,26.470000000000002,3.5,21.03,139.0,610.0,0.8,18.0,663.0,2414.0,17.4
Tuna Miniatures,"[""lemon juice"", ""tuna"", ""corn flakes"", ""mayonnaise"", ""parsley"", ""milk"", ""worcestershire sauce"", ""salt""]","[""2 c. corn flakes"", ""crushed"", ""1/3 c. milk"", ""1/4 c. mayonnaise"", ""1 can tuna"", ""1 Tbsp. minced parsley"", ""1 tsp. lemon juice"", ""1/2 tsp. Worcestershire sauce"", ""salt and pepper""]","{'calories': 1336.0, 'Total fats': 84.0, 'Carbohydrate': 1452.49, 'Fiber': 4.0, 'Protein': 15.66, 'Cholesterol': 58.0, 'Calcium': 249.0, 'Iron': 34.08, 'Magnesium': 13, 'Potassium': 1089.0, 'Sodium': 42481.0, 'Vitamin C': 89.6}",1336.0,84.0,1452.49,4.0,15.66,58.0,249.0,34.08,13.0,1089.0,42481.0,89.6
Golden Harvest Soup,"[""campbell's golden"", ""tomatoes"", ""onion"", ""egg noodles"", ""ham"", ""water"", ""basil"", ""clove garlic"", ""chicken"", ""butter""]","[""1/2 c. chopped onion"", ""1 tsp. basil leaves"", ""crushed"", ""2 cans Campbell's golden mushroom soup"", ""1 (16 oz.) can stewed tomatoes"", ""1 c. diced ham"", ""1 medium clove garlic"", ""minced"", ""2 Tbsp. butter"", ""2 cans water"", ""1 1/2 c. diced cooked chicken"", ""1 1/2 c. uncooked medium egg noodles""]","{'calories': 2064.0, 'Total fats': 22.119999999999997, 'Carbohydrate': 209.23000000000002, 'Fiber': 37.4, 'Protein': 70.99000000000001, 'Cholesterol': 170.0, 'Calcium': 716.0, 'Iron': 18.720000000000002, 'Magnesium': 279, 'Potassium': 1391.0, 'Sodium': 2061.0, 'Vitamin C': 4.4}",2064.0,22.119999999999997,209.23000000000002,37.4,70.99000000000001,170.0,716.0,18.720000000000002,279.0,1391.0,2061.0,4.4
Vermont Country Dill Pickles,"[""vinegar"", ""salt"", ""water""]","[""2 qt. water"", ""1 qt. vinegar"", ""2/3 c. salt""]","{'calories': 63.0, 'Total fats': 0.0, 'Carbohydrate': 1341.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39313.0, 'Vitamin C': 0}",63.0,0.0,1341.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39313.0,0.0
Vegetable Pizza Salad,"[""tomatoes"", ""crescent dinner"", ""cream cheese"", ""shredded cheese"", ""broccoli"", ""mayonnaise"", ""cauliflower"", ""carrots"", ""onions""]","[""2 cans crescent dinner rolls"", ""1 (8 oz.) cream cheese"", ""1 c. real mayonnaise"", ""1 pkg. Hidden Valley Ranch dressing"", ""1/2 c. crumbled broccoli"", ""1/2 c. crumbled cauliflower"", ""1/2 c. shredded carrots"", ""1/2 c. diced tomatoes"", ""1/2 c. diced onions"", ""1 c. shredded cheese""]","{'calories': 1530.0, 'Total fats': 141.18000000000004, 'Carbohydrate': 33.99, 'Fiber': 10.2, 'Protein': 42.580000000000005, 'Cholesterol': 234.0, 'Calcium': 197.0, 'Iron': 2.4699999999999998, 'Magnesium': 9, 'Potassium': 981.0, 'Sodium': 1610.0, 'Vitamin C': 15.899999999999999}",1530.0,141.18000000000004,33.99,10.2,42.580000000000005,234.0,197.0,2.4699999999999998,9.0,981.0,1610.0,15.899999999999999
Noodle And Ham Dish,"[""potatoes"", ""frozen noodles"", ""ham"", ""tomato juice"", ""tomato sauce""]","[""2 pkg. frozen noodles"", ""ham"", ""chunked"", ""potatoes"", ""diced"", ""1 c. tomato juice"", ""1 c. tomato sauce""]","{'calories': 322.0, 'Total fats': 5.76, 'Carbohydrate': 38.46, 'Fiber': 5.800000000000001, 'Protein': 31.119999999999997, 'Cholesterol': 77.0, 'Calcium': 51.0, 'Iron': 2.66, 'Magnesium': 54.0, 'Potassium': 1150, 'Sodium': 2174.0, 'Vitamin C': 62.0}",322.0,5.76,38.46,5.800000000000001,31.119999999999997,77.0,51.0,2.66,54.0,1150.0,2174.0,62.0
Vegetable Souffle,"[""pepper"", ""eggs"", ""squash"", ""onion"", ""mixed vegetables"", ""flour"", ""thyme"", ""milk"", ""butter""]","[""2 c. mixed vegetables"", ""2 Tbsp. butter"", ""1 c. milk"", ""1 Tbsp. onion"", ""grated"", ""1 pinch thyme"", ""ground"", ""2 c. squash"", ""1 pinch pepper"", ""2 Tbsp. flour"", ""4 eggs"", ""separated""]","{'calories': 1010.0, 'Total fats': 34.410000000000004, 'Carbohydrate': 145.92999999999998, 'Fiber': 9.7, 'Protein': 26.25, 'Cholesterol': 29.0, 'Calcium': 265.0, 'Iron': 5.529999999999999, 'Magnesium': 11, 'Potassium': 406, 'Sodium': 803.0, 'Vitamin C': 11.7}",1010.0,34.410000000000004,145.92999999999998,9.7,26.25,29.0,265.0,5.529999999999999,11.0,406.0,803.0,11.7
Chili - Wanda'S Way,"[""cumin"", ""tomatoes"", ""bell pepper"", ""lemon juice"", ""brown sugar"", ""onion"", ""ro-tel tomatoes"", ""garlic powder"", ""pinto beans"", ""beef"", ""salt""]","[""2 lb. beef (chili grind or chuck)"", ""2 c. dry pinto beans"", ""1 onion (medium to large)"", ""1/2 c. bell pepper or more to taste*"", ""1 1/2 tsp. cumin"", ""1/2 tsp. garlic powder"", ""1 tsp. lemon juice"", ""1/4 c. brown sugar"", ""salt and pepper to taste"", ""1 can Ro-Tel tomatoes and green chilies"", ""2 cans diced tomatoes""]","{'calories': 2808.0, 'Total fats': 29.73, 'Carbohydrate': 1720.8, 'Fiber': 17.400000000000002, 'Protein': 54.120000000000005, 'Cholesterol': 53.0, 'Calcium': 978.0, 'Iron': 76.42, 'Magnesium': 366, 'Potassium': 1958.0, 'Sodium': 40683.0, 'Vitamin C': 36.5}",2808.0,29.73,1720.8,17.400000000000002,54.120000000000005,53.0,978.0,76.42,366.0,1958.0,40683.0,36.5
White Bean Chili,"[""ground cumin"", ""tomatoes"", ""pepper"", ""chili powder"", ""ground chicken"", ""celery"", ""ground allspice"", ""chicken broth"", ""onions"", ""nonstick cooking spray"", ""garlic"", ""ground cinnamon"", ""great northern beans""]","[""nonstick cooking spray"", ""3 c. coarsely chopped celery"", ""3 cloves garlic"", ""minced"", ""1 1/2 tsp. ground cumin"", ""3/4 tsp. ground cinnamon"", ""1 (16 oz.) can whole tomatoes (undrained)"", ""coarsely chopped"", ""1 (15 1/2 oz.) can Great Northern beans"", ""drained and rinsed"", ""2 c. low sodium chicken broth"", ""1 lb. ground chicken"", ""1 1/2 c. coarsely chopped onions"", ""4 tsp. chili powder"", ""3/4 tsp. ground allspice"", ""1/2 tsp. pepper""]","{'calories': 711.0, 'Total fats': 0.29, 'Carbohydrate': 217.59, 'Fiber': 1.7, 'Protein': 1.28, 'Cholesterol': 2.0, 'Calcium': 2942.0, 'Iron': 67.19, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 4679.0, 'Vitamin C': 88.7}",711.0,0.29,217.59,1.7,1.28,2.0,2942.0,67.19,9.0,171.0,4679.0,88.7
Prime Rib And Au Jus,"[""black pepper"", ""beef base"", ""ribeye"", ""garlic"", ""salt""]","[""1 (10 to 12 lb.) ribeye"", ""chopped garlic in oil"", ""black pepper"", ""salt"", ""good beef base""]","{'calories': 334.0, 'Total fats': 20.0, 'Carbohydrate': 1547.0, 'Fiber': 41.7, 'Protein': 35.4, 'Cholesterol': 62.7, 'Calcium': 671.17, 'Iron': 1.64, 'Magnesium': 16.7, 'Potassium': 288, 'Sodium': 54342.5, 'Vitamin C': 80.0}",334.0,20.0,1547.0,41.7,35.4,62.7,671.17,1.64,16.7,288.0,54342.5,80.0
New Mexico Salsa,"[""green chilies"", ""cooking tomatoes"", ""green onions"", ""stalks celery"", ""black olives"", ""cider vinegar"", ""jalapenos"", ""salt""]","[""2 (4 oz.) cans chopped green chilies"", ""3 to 4 stalks celery"", ""diced"", ""2 bunches green onions"", ""diced"", ""1 can black olives"", ""chopped"", ""2 (29 oz.) cans cooking tomatoes"", ""chopped"", ""salt and pepper to taste"", ""1/4 c. cider vinegar (more for mild"", ""less for hot)"", ""1 to 2 jalapenos"", ""chopped (optional)""]","{'calories': 108.0, 'Total fats': 3.04, 'Carbohydrate': 1347.31, 'Fiber': 9.8, 'Protein': 1.73, 'Cholesterol': 2.0, 'Calcium': 265.0, 'Iron': 0.8900000000000001, 'Magnesium': 10, 'Potassium': 193, 'Sodium': 40865.0, 'Vitamin C': 37.5}",108.0,3.04,1347.31,9.8,1.73,2.0,265.0,0.8900000000000001,10.0,193.0,40865.0,37.5
Polynesian Meatballs,"[""egg"", ""milk"", ""soy sauce"", ""water chestnuts"", ""garlic salt"", ""oats"", ""tabasco sauce"", ""lean ground beef"", ""onion salt"", ""salt""]","[""1 1/2 lb. lean ground beef"", ""5 oz. water chestnuts"", ""drained and chopped"", ""1/2 tsp. garlic salt"", ""1 Tbsp. soy sauce"", ""1 egg"", ""3/4 c. \quick\ oats"", ""1 tsp. m.s.g."", ""1/2 tsp. onion salt"", ""1/4 tsp. salt"", ""dash of Tabasco sauce"", ""1/2 c. or less milk""]","{'calories': 1405.0, 'Total fats': 48.290000000000006, 'Carbohydrate': 1518.51, 'Fiber': 19.1, 'Protein': 54.47, 'Cholesterol': 109.0, 'Calcium': 294.0, 'Iron': 9.27, 'Magnesium': 107, 'Potassium': 1144.0, 'Sodium': 112094.0, 'Vitamin C': 26.0}",1405.0,48.290000000000006,1518.51,19.1,54.47,109.0,294.0,9.27,107.0,1144.0,112094.0,26.0
Asparagus Cheese-Rice,"[""egg"", ""cheddar cheese"", ""paprika"", ""mayonnaise"", ""rice"", ""salt""]","[""1 c. cooked rice"", ""1/2 c. grated Cheddar cheese"", ""1 (8 oz.) can asparagus spears and tips"", ""3/4 tsp. seasoned salt"", ""1 egg"", ""beaten"", ""2 Tbsp. mayonnaise"", ""paprika""]","{'calories': 1344.0, 'Total fats': 108.13000000000001, 'Carbohydrate': 1414.1, 'Fiber': 4.6, 'Protein': 9.88, 'Cholesterol': 70.0, 'Calcium': 156.0, 'Iron': 1.88, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40479.0, 'Vitamin C': 2.5}",1344.0,108.13000000000001,1414.1,4.6,9.88,70.0,156.0,1.88,0.0,0.0,40479.0,2.5
Steak And Oatmeal,"[""steak"", ""onion"", ""water"", ""oatmeal"", ""worcestershire sauce"", ""salt""]","[""1 large round steak"", ""1 1/2 c. oatmeal"", ""1 onion"", ""salt and pepper to taste"", ""Worcestershire sauce"", ""water""]","{'calories': 2544.0, 'Total fats': 7.45, 'Carbohydrate': 1597.0700000000002, 'Fiber': 11.2, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 456.0, 'Iron': 32.82, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 41049.0, 'Vitamin C': 79.7}",2544.0,7.45,1597.0700000000002,11.2,10.9,0.0,456.0,32.82,13.0,800.0,41049.0,79.7
Beef-Filled Squash,"[""bacon"", ""black pepper"", ""onion"", ""acorn"", ""milk"", ""ground beef"", ""potato chips"", ""salt""]","[""2 medium-large acorn squash"", ""2 slices bacon"", ""diced"", ""1 lb. ground beef"", ""1/4 c. chopped onion"", ""1 to 2 Tbsp. milk"", ""1/4 c. crushed potato chips"", ""1/2 tsp. salt"", ""dash of black pepper""]","{'calories': 1363.0, 'Total fats': 81.08, 'Carbohydrate': 1571.04, 'Fiber': 44.7, 'Protein': 69.96, 'Cholesterol': 211.0, 'Calcium': 152.0, 'Iron': 6.13, 'Magnesium': 12.0, 'Potassium': 227, 'Sodium': 41783.0, 'Vitamin C': 0.0}",1363.0,81.08,1571.04,44.7,69.96,211.0,152.0,6.13,12.0,227.0,41783.0,0.0
Easy Shrimp Creole,"[""sugar"", ""tomatoes"", ""red pepper"", ""onion"", ""rice"", ""shrimp"", ""no fat"", ""green pepper""]","[""1 (14 1/2 oz.) whole peeled tomatoes"", ""undrained and chopped"", ""1/2 c. \No Fat\ italian oil dressing"", ""1 medium green pepper"", ""cut in chunks"", ""1 medium onion"", ""sliced"", ""1 lb. uncooked shrimp"", ""1/8 tsp. crushed red pepper"", ""2 c. hot cooked rice"", ""1/2 tsp. sugar""]","{'calories': 4988.0, 'Total fats': 137.87, 'Carbohydrate': 195.99, 'Fiber': 6.4, 'Protein': 30.48, 'Cholesterol': 238.0, 'Calcium': 302.0, 'Iron': 6.66, 'Magnesium': 9.0, 'Potassium': 165.0, 'Sodium': 2140.0, 'Vitamin C': 94.2}",4988.0,137.87,195.99,6.4,30.48,238.0,302.0,6.66,9.0,165.0,2140.0,94.2
Crock-Pot Spanish Rice,"[""tomatoes"", ""salt"", ""chili powder"", ""onion"", ""worcestershire sauce"", ""water"", ""ground chuck"", ""rice"", ""green pepper"", ""tomato sauce""]","[""2 lb. ground chuck or beef"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 (28 oz.) can tomatoes"", ""2 (8 oz.) cans tomato sauce"", ""1 c. water"", ""2 1/2 tsp. chili powder"", ""2 tsp. salt"", ""2 tsp. Worcestershire sauce"", ""1 c. raw rice (converted)""]","{'calories': 619.0, 'Total fats': 5.97, 'Carbohydrate': 1455.5200000000002, 'Fiber': 6.199999999999999, 'Protein': 16.75, 'Cholesterol': 2.0, 'Calcium': 159.0, 'Iron': 10.899999999999999, 'Magnesium': 22, 'Potassium': 1080, 'Sodium': 46378.0, 'Vitamin C': 100.8}",619.0,5.97,1455.5200000000002,6.199999999999999,16.75,2.0,159.0,10.899999999999999,22.0,1080.0,46378.0,100.8
Crescent 'N Sausage,"[""oregano"", ""crescent dinner rolls"", ""parmesan cheese"", ""sausage"", ""butter""]","[""8 oz. can crescent dinner rolls"", ""1/4 c. grated Parmesan cheese"", ""8 Brown 'N Serve sausage links"", ""2 Tbsp. melted butter or margarine"", ""1 to 2 tsp. oregano leaves""]","{'calories': 665.0, 'Total fats': 47.3, 'Carbohydrate': 14.35, 'Fiber': 2.5, 'Protein': 51.88, 'Cholesterol': 140.0, 'Calcium': 1251.0, 'Iron': 4.87, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4010.0, 'Vitamin C': 5.800000000000001}",665.0,47.3,14.35,2.5,51.88,140.0,1251.0,4.87,0.0,0.0,4010.0,5.800000000000001
Shrimp Soup(Sopa De Camaron)  ,"[""pepper"", ""casera sauce"", ""cold water"", ""cornstarch"", ""chicken broth"", ""parsley"", ""shrimp"", ""ground saffron"", ""salt""]","[""1/2 lb. small fresh or frozen uncooked shrimp"", ""4 c. chicken broth"", ""1/4 c. Casera sauce"", ""1/2 tsp. salt"", ""1/8 tsp. ground saffron"", ""dash of pepper"", ""1 tsp. cornstarch"", ""1 Tbsp. cold water"", ""1/2 c. half and half"", ""1/4 c. snipped parsley""]","{'calories': 1645.0, 'Total fats': 106.10999999999999, 'Carbohydrate': 1490.8600000000001, 'Fiber': 4.8, 'Protein': 23.990000000000002, 'Cholesterol': 114.0, 'Calcium': 346.0, 'Iron': 12.44, 'Magnesium': 267.0, 'Potassium': 1723.0, 'Sodium': 40906.0, 'Vitamin C': 81.3}",1645.0,106.10999999999999,1490.8600000000001,4.8,23.990000000000002,114.0,346.0,12.44,267.0,1723.0,40906.0,81.3
Crazy Beans,"[""tomato paste"", ""brown sugar"", ""onion"", ""yellow wax beans"", ""tomato soup"", ""pork"", ""green beans"", ""italian sausage"", ""green pepper"", ""green lima""]","[""1 lb. bulk Italian sausage"", ""1 can cut green beans"", ""drained"", ""1 can yellow wax beans"", ""drained"", ""1 can green lima or butter beans"", ""drained"", ""1 large can pork and beans (do not drain)"", ""1 small onion"", ""1 whole green pepper"", ""chopped"", ""1 can tomato soup"", ""1 small can tomato paste"", ""1/2 c. brown sugar""]","{'calories': 1409.0, 'Total fats': 41.059999999999995, 'Carbohydrate': 203.98000000000002, 'Fiber': 12.7, 'Protein': 64.55000000000001, 'Cholesterol': 162.0, 'Calcium': 52.0, 'Iron': 10.71, 'Magnesium': 68, 'Potassium': 947, 'Sodium': 1815.0, 'Vitamin C': 103.5}",1409.0,41.059999999999995,203.98000000000002,12.7,64.55000000000001,162.0,52.0,10.71,68.0,947.0,1815.0,103.5
Broiled Tomato With Cheese,"[""oregano"", ""tomatoes"", ""mozzarella cheese"", ""clove garlic"", ""olive oil""]","[""2 large tomatoes"", ""cut in half (from side to side)"", ""1 c. shredded Mozzarella cheese"", ""2 Tbsp. olive oil"", ""1/2 tsp. oregano"", ""1 clove garlic"", ""finely diced""]","{'calories': 2361.0, 'Total fats': 134.4, 'Carbohydrate': 69.07, 'Fiber': 33.9, 'Protein': 30.97, 'Cholesterol': 54.0, 'Calcium': 1347, 'Iron': 12.360000000000001, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 815.0, 'Vitamin C': 0.2}",2361.0,134.4,69.07,33.9,30.97,54.0,1347.0,12.360000000000001,259.0,1021.0,815.0,0.2
Maple Walnut Walkaways,"[""warm water"", ""sugar"", ""cream cheese"", ""flour"", ""yeast"", ""walnuts"", ""lemon"", ""butter"", ""salt""]","[""1 pkg. yeast"", ""1/4 c. warm water"", ""2 c. flour"", ""1/8 tsp. salt"", ""3/4 c. butter"", ""3 oz. cream cheese"", ""1/2 c. sugar"", ""1 tsp. each: lemon and orange rind"", ""1/2 c. walnuts"", ""chopped""]","{'calories': 1651.0, 'Total fats': 122.80000000000001, 'Carbohydrate': 1464.06, 'Fiber': 4.8, 'Protein': 22.62, 'Cholesterol': 107.0, 'Calcium': 169.0, 'Iron': 3.84, 'Magnesium': 1, 'Potassium': 0.0, 'Sodium': 40461.0, 'Vitamin C': 8.2}",1651.0,122.80000000000001,1464.06,4.8,22.62,107.0,169.0,3.84,1.0,0.0,40461.0,8.2
Hamburger And Tater Tots,"[""cream of mushroom soup"", ""ground meat"", ""onion"", ""salt""]","[""2 lb. ground meat"", ""1 medium onion"", ""chopped"", ""salt"", ""1 can cream of mushroom soup"", ""1 1/2 to 2 lb. frozen Tater Tots""]","{'calories': 327.0, 'Total fats': 1.6099999999999999, 'Carbohydrate': 1395.23, 'Fiber': 3.5, 'Protein': 12.57, 'Cholesterol': 4.0, 'Calcium': 58.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39930.0, 'Vitamin C': 0.5}",327.0,1.6099999999999999,1395.23,3.5,12.57,4.0,58.0,3.52,0.0,0.0,39930.0,0.5
Panned Steak,"[""oil"", ""steak"", ""flour"", ""milk"", ""seasoning""]","[""1 round steak"", ""milk and flour gravy"", ""flour"", ""oil"", ""seasoning""]","{'calories': 823.0, 'Total fats': 3.33, 'Carbohydrate': 116.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 18756.0, 'Vitamin C': 0.0}",823.0,3.33,116.42,0.0,3.75,15.0,104.0,0.0,0.0,117.0,18756.0,0.0
Dumplings For Stew,"[""oil"", ""egg"", ""baking powder"", ""flour"", ""milk"", ""salt""]","[""2 c. flour"", ""2 tsp. baking powder"", ""1 tsp. salt"", ""2 Tbsp. oil"", ""1 egg"", ""beaten"", ""3/4 c. milk""]","{'calories': 580.0, 'Total fats': 32.13, 'Carbohydrate': 1393.12, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 47.0, 'Calcium': 5232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49532.0, 'Vitamin C': 0.0}",580.0,32.13,1393.12,3.2,10.16,47.0,5232.0,0.0,0.0,117.0,49532.0,0.0
Saucy Shrimp,"[""oregano"", ""chicken consomme"", ""sherry"", ""margarine"", ""parsley"", ""shrimp"", ""garlic"", ""tomato sauce""]","[""1 1/2 lb. cleaned"", ""cooked shrimp"", ""1/2 c. tomato sauce"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. oregano"", ""2 Tbsp. margarine"", ""2 cloves garlic"", ""pressed"", ""1 (10 1/2 oz.) can chicken consomme"", ""1/2 to 1 c. sherry""]","{'calories': 964.0, 'Total fats': 78.6, 'Carbohydrate': 40.41, 'Fiber': 1.6, 'Protein': 13.88, 'Cholesterol': 112.0, 'Calcium': 738.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 136.0, 'Sodium': 2111.0, 'Vitamin C': 80.0}",964.0,78.6,40.41,1.6,13.88,112.0,738.0,0.42,0.0,136.0,2111.0,80.0
Baked Spinach,"[""sour cream"", ""spinach"", ""salt"", ""onion soup""]","[""1 pkg. dehydrated onion soup mix"", ""3 pkg. frozen chopped spinach"", ""1 c. sour cream"", ""1/2 tsp. salt""]","{'calories': 132.0, 'Total fats': 4.47, 'Carbohydrate': 1345.37, 'Fiber': 3.5, 'Protein': 8.98, 'Cholesterol': 13.0, 'Calcium': 232.0, 'Iron': 3.85, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 39760.0, 'Vitamin C': 31.099999999999998}",132.0,4.47,1345.37,3.5,8.98,13.0,232.0,3.85,13.0,93.0,39760.0,31.099999999999998
Sausage Squash Casserole,"[""bell pepper"", ""cheddar cheese"", ""onion"", ""soda crackers"", ""pork sausage"", ""margarine"", ""ro-tel"", ""yellow squash"", ""salt""]","[""1 stick margarine"", ""melted"", ""1/4 lb. soda crackers"", ""crumbled"", ""4 small yellow squash"", ""sliced thin"", ""1/4 lb. pork sausage"", ""browned and crumbled"", ""1 medium bell pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 cans Ro-Tel"", ""8 oz. grated Cheddar cheese"", ""salt and pepper to taste""]","{'calories': 1767.0, 'Total fats': 113.66999999999999, 'Carbohydrate': 1471.32, 'Fiber': 3.3, 'Protein': 37.47, 'Cholesterol': 86.0, 'Calcium': 35.0, 'Iron': 10.149999999999999, 'Magnesium': 16, 'Potassium': 363.0, 'Sodium': 42149.0, 'Vitamin C': 16.8}",1767.0,113.66999999999999,1471.32,3.3,37.47,86.0,35.0,10.149999999999999,16.0,363.0,42149.0,16.8
Crab Stuffed Mushroom Strudels,"[""italian bread crumbs"", ""egg"", ""onion"", ""mushrooms"", ""crabmeat"", ""celery"", ""phyllo"", ""butter"", ""salt""]","[""20 even-sized mushrooms"", ""1/4 lb. crabmeat"", ""1 tsp. finely chopped onion"", ""3 Tbsp. Italian bread crumbs"", ""1 egg"", ""1 tsp. finely chopped celery"", ""8 sheets phyllo (filo) pastry"", ""1 stick butter"", ""1 egg"", ""beaten"", ""salt and pepper to taste""]","{'calories': 1656.0, 'Total fats': 43.91, 'Carbohydrate': 1582.41, 'Fiber': 9.899999999999999, 'Protein': 57.410000000000004, 'Cholesterol': 139.0, 'Calcium': 278.0, 'Iron': 9.3, 'Magnesium': 15.0, 'Potassium': 122.0, 'Sodium': 41103.0, 'Vitamin C': 4.2}",1656.0,43.91,1582.41,9.899999999999999,57.410000000000004,139.0,278.0,9.3,15.0,122.0,41103.0,4.2
Baked Chopped Broccoli,"[""cream of mushroom soup"", ""cheddar cheese"", ""water"", ""stuffing"", ""broccoli""]","[""1 pkg. Pepperidge Farm stuffing (frozen; save a little for topping)"", ""1 pkg. chopped broccoli"", ""1 can cream of mushroom soup"", ""1/4 lb. Cheddar cheese"", ""3 Tbsp. water""]","{'calories': 281.0, 'Total fats': 9.34, 'Carbohydrate': 43.050000000000004, 'Fiber': 5.6, 'Protein': 7.16, 'Cholesterol': 4.0, 'Calcium': 131.0, 'Iron': 1.9100000000000001, 'Magnesium': 12, 'Potassium': 284, 'Sodium': 703.0, 'Vitamin C': 0.5}",281.0,9.34,43.050000000000004,5.6,7.16,4.0,131.0,1.9100000000000001,12.0,284.0,703.0,0.5
Marinated Tomato Slices,"[""vinegar"", ""light corn syrup"", ""tomatoes"", ""pepper"", ""dried basil"", ""fresh chives"", ""corn oil"", ""tarragon"", ""dry mustard"", ""salt""]","[""4 small tomatoes"", ""peeled and sliced"", ""1/3 c. corn oil"", ""2 Tbsp. vinegar"", ""1 Tbsp. light corn syrup"", ""1/2 tsp. salt"", ""1/4 tsp. dry mustard"", ""1/4 tsp. dried basil"", ""1/4 tsp. dried tarragon"", ""1/8 tsp. chopped fresh chives"", ""pinch of pepper""]","{'calories': 2396.0, 'Total fats': 108.17999999999999, 'Carbohydrate': 1488.38, 'Fiber': 44.5, 'Protein': 30.52, 'Cholesterol': 0.0, 'Calcium': 2402.0, 'Iron': 93.19, 'Magnesium': 806, 'Potassium': 3149.0, 'Sodium': 40517.0, 'Vitamin C': 59.3}",2396.0,108.17999999999999,1488.38,44.5,30.52,0.0,2402.0,93.19,806.0,3149.0,40517.0,59.3
Hidden Valley Ranch Chicken Stir-Fry(Dinner In Ten Minutes Or Less)  ,"[""dressing"", ""medley"", ""water"", ""chicken breast"", ""vegetable oil""]","[""1/2 lb. boneless"", ""skinless chicken breast"", ""1 pkg. Hidden Valley original Ranch dressing"", ""16 oz. thawed vegetable medley"", ""1 Tbsp. vegetable oil"", ""2 Tbsp. water""]","{'calories': 1393.0, 'Total fats': 120.14, 'Carbohydrate': 53.0, 'Fiber': 1.3, 'Protein': 0.31, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 5.0, 'Potassium': 141.0, 'Sodium': 1278.0, 'Vitamin C': 15.9}",1393.0,120.14,53.0,1.3,0.31,0.0,0.0,0.0,5.0,141.0,1278.0,15.9
Jill'S Favorite Chicken Skillet,"[""sugar"", ""crisco"", ""pepper"", ""lemon juice"", ""onion"", ""flour"", ""ground sage"", ""chicken broth"", ""carrots"", ""parsley"", ""paprika"", ""chicken"", ""salt""]","[""1/3 c. flour"", ""1 tsp. salt"", ""1 tsp. paprika"", ""1/4 tsp. ground sage"", ""1/4 tsp. pepper"", ""1 frying chicken"", ""cut up"", ""1/4 c. Crisco"", ""1 tsp. sugar"", ""1 (13 3/4 oz.) can chicken broth"", ""1 Tbsp. lemon juice"", ""1 c. sliced carrots"", ""1 medium onion"", ""sliced"", ""2 Tbsp. chopped parsley""]","{'calories': 815.0, 'Total fats': 2.7800000000000002, 'Carbohydrate': 1499.2, 'Fiber': 4.9, 'Protein': 34.0, 'Cholesterol': 47.0, 'Calcium': 50.0, 'Iron': 4.430000000000001, 'Magnesium': 0, 'Potassium': 321.0, 'Sodium': 40374.0, 'Vitamin C': 32.2}",815.0,2.7800000000000002,1499.2,4.9,34.0,47.0,50.0,4.430000000000001,0.0,321.0,40374.0,32.2
Gina Lloyd'S Chicken And Wild Rice Casserole,"[""cream of chicken soup"", ""bacon"", ""chicken breasts"", ""scallions"", ""heavy cream"", ""mozzarella cheese"", ""parmesan cheese"", ""mushrooms"", ""hearts"", ""carrots"", ""rice"", ""sherry"", ""butter"", ""salt""]","[""4 c. cooked wild rice (2 c. dry or two 6 oz. pkg.)"", ""3 full boneless skinless chicken breasts"", ""4 Tbsp. butter or margarine"", ""10 medium mushrooms"", ""sliced"", ""10 scallions"", ""chopped"", ""2 cans cream of chicken soup"", ""1/2 c. heavy cream"", ""1/2 c. sherry"", ""1 tsp. salt (I omit)"", ""2 cans artichoke hearts"", ""drained and quartered"", ""2 c. grated carrots"", ""10 slices bacon"", ""cooked and crumbled"", ""3 c. grated Mozzarella cheese"", ""grated Parmesan cheese for top""]","{'calories': 1873.0, 'Total fats': 113.81, 'Carbohydrate': 1380.4, 'Fiber': 6.500000000000001, 'Protein': 152.46, 'Cholesterol': 525.0, 'Calcium': 2033.0, 'Iron': 10.86, 'Magnesium': 21, 'Potassium': 658.0, 'Sodium': 45536.0, 'Vitamin C': 15.5}",1873.0,113.81,1380.4,6.500000000000001,152.46,525.0,2033.0,10.86,21.0,658.0,45536.0,15.5
Divinity(Divinity Is Not Really Hard To Make.)  ,"[""white syrup"", ""sugar"", ""vanilla"", ""peppermint flavoring"", ""baking soda"", ""powdered sugar"", ""water"", ""egg whites"", ""cream cheese"", ""food coloring"", ""glucose"", ""butter"", ""peanuts"", ""salt""]","[""2 c. sugar"", ""1/2 c. white syrup"", ""2 egg whites"", ""1/8 tsp. salt"", ""1/2 c. water"", ""1 tsp. vanilla"", ""1 pkg. cream cheese"", ""peppermint flavoring"", ""1 lb. or less powdered sugar"", ""food coloring"", ""1 1/2 lb. sugar"", ""1 lb. raw peanuts"", ""1 pt. water"", ""1 Tbsp. baking soda"", ""3/4 lb. glucose"", ""2 oz. butter"", ""1 tsp. vanilla""]","{'calories': 3161.0, 'Total fats': 118.9, 'Carbohydrate': 1806.21, 'Fiber': 20.9, 'Protein': 64.87, 'Cholesterol': 237.0, 'Calcium': 359.0, 'Iron': 11.06, 'Magnesium': 189, 'Potassium': 1406.0, 'Sodium': 67805.0, 'Vitamin C': 5.800000000000001}",3161.0,118.9,1806.21,20.9,64.87,237.0,359.0,11.06,189.0,1406.0,67805.0,5.800000000000001
Diabetic Potato Soup,"[""potatoes"", ""pepper"", ""onion"", ""water"", ""margarine"", ""milk"", ""salt""]","[""4 medium potatoes"", ""peeled and cut into eighths"", ""1 small onion into eighths"", ""1 c. skim milk"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. water"", ""1 Tbsp. margarine""]","{'calories': 1186.0, 'Total fats': 82.71, 'Carbohydrate': 1423.22, 'Fiber': 3.6999999999999997, 'Protein': 16.68, 'Cholesterol': 15.0, 'Calcium': 134.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 557.0, 'Sodium': 40544.0, 'Vitamin C': 18.2}",1186.0,82.71,1423.22,3.6999999999999997,16.68,15.0,134.0,4.25,16.0,557.0,40544.0,18.2
Whole Cranberries In The Microwave,"[""fresh cranberries"", ""orange"", ""sugar"", ""water""]","[""2 to 3 c. sugar"", ""3/4 to 1 c. water"", ""4 c. fresh cranberries"", ""grated rind of 1 orange""]","{'calories': 1106.0, 'Total fats': 1.09, 'Carbohydrate': 284.1, 'Fiber': 5.3, 'Protein': 4.93, 'Cholesterol': 0, 'Calcium': 9, 'Iron': 0.39, 'Magnesium': 4, 'Potassium': 49, 'Sodium': 394.0, 'Vitamin C': 0.2}",1106.0,1.09,284.1,5.3,4.93,0.0,9.0,0.39,4.0,49.0,394.0,0.2
Susan'S Vegetable Toss,"[""oil"", ""oregano"", ""romano cheese"", ""parmesan cheese"", ""margarine"", ""parsley"", ""garlic"", ""linguine"", ""zucchini""]","[""10 to 12 oz. linguine"", ""cooked"", ""3 Tbsp. oil"", ""6 c. shredded zucchini"", ""3 large cloves garlic"", ""1/4 c. parsley"", ""chopped"", ""1/4 c. margarine"", ""1 c. half and half"", ""1/2 c. grated Romano cheese"", ""1/4 c. grated Parmesan cheese"", ""1/2 tsp. oregano""]","{'calories': 2034.0, 'Total fats': 135.39, 'Carbohydrate': 110.71, 'Fiber': 4.7, 'Protein': 80.35, 'Cholesterol': 171.0, 'Calcium': 2781.0, 'Iron': 3.65, 'Magnesium': 0, 'Potassium': 243.0, 'Sodium': 3750.0, 'Vitamin C': 92.6}",2034.0,135.39,110.71,4.7,80.35,171.0,2781.0,3.65,0.0,243.0,3750.0,92.6
Kraut Burgers,"[""ground beef""]","[""1 lb. ground beef"", ""1 c. kraut""]","{'calories': 312, 'Total fats': 26.8, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 15.2, 'Cholesterol': 76.0, 'Calcium': 18.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 67.0, 'Vitamin C': 0.0}",312.0,26.8,0.0,0.0,15.2,76.0,18.0,1.61,0.0,0.0,67.0,0.0
Jason'S Creation,"[""corn"", ""tomatoes"", ""macaroni"", ""lemon pepper"", ""frozen green peas"", ""onion"", ""ground beef""]","[""1 lb. ground beef or ground venison"", ""small onion"", ""chopped medium"", ""frozen green peas (use about half 10 ounce box)"", ""small can corn"", ""1 lb. can stewed tomatoes (Ro-Tel for added spice)"", ""1 box macaroni and cheese mix"", ""make according to directions on box"", ""lemon pepper"", ""black pepper or cayenne to taste""]","{'calories': 1060.0, 'Total fats': 32.54, 'Carbohydrate': 146.4, 'Fiber': 10.3, 'Protein': 43.59, 'Cholesterol': 76.0, 'Calcium': 75.0, 'Iron': 10.18, 'Magnesium': 21, 'Potassium': 302, 'Sodium': 23979.0, 'Vitamin C': 9.6}",1060.0,32.54,146.4,10.3,43.59,76.0,75.0,10.18,21.0,302.0,23979.0,9.6
Easy Good Lasagna,"[""oregano"", ""tomatoes"", ""salt"", ""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""green pepper"", ""mushrooms"", ""basil"", ""clove garlic"", ""ricotta cheese"", ""ground beef"", ""olive oil"", ""tomato sauce""]","[""8 to 10 lasagna noodles"", ""2 lb. ground beef"", ""1 onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""3 Tbsp. olive oil"", ""1/2 c. chopped green pepper"", ""1 (4 oz.) can mushrooms"", ""1 (20 oz.) can tomatoes"", ""1 (8 oz.) can tomato sauce"", ""1 Tbsp. oregano"", ""1 Tbsp. basil"", ""2 tsp. salt"", ""1/2 lb. Mozzarella cheese"", ""1 carton Ricotta cheese"", ""Parmesan cheese"", ""shredded""]","{'calories': 3653.0, 'Total fats': 199.70999999999998, 'Carbohydrate': 1494.21, 'Fiber': 41.6, 'Protein': 117.46000000000001, 'Cholesterol': 256.0, 'Calcium': 3069.0, 'Iron': 18.86, 'Magnesium': 288, 'Potassium': 1811.0, 'Sodium': 43803.0, 'Vitamin C': 89.9}",3653.0,199.70999999999998,1494.21,41.6,117.46000000000001,256.0,3069.0,18.86,288.0,1811.0,43803.0,89.9
Blarney Stones,"[""cake flour"", ""almond"", ""baking powder"", ""heavy cream"", ""powdered sugar"", ""water"", ""egg whites"", ""salt""]","[""2 c. cake flour"", ""2 1/4 tsp. baking powder"", ""3/4 tsp. salt"", ""1 c. heavy cream"", ""1 1/2 c. powdered sugar"", ""1/2 c. water"", ""1 tsp. almond extract or 1 1/2 tsp. vanilla"", ""3 egg whites"", ""stiffly beaten""]","{'calories': 2631.0, 'Total fats': 70.88, 'Carbohydrate': 1493.71, 'Fiber': 13.2, 'Protein': 43.62, 'Cholesterol': 38.0, 'Calcium': 5362.0, 'Iron': 13.52, 'Magnesium': 282.0, 'Potassium': 1016, 'Sodium': 50197.0, 'Vitamin C': 0.0}",2631.0,70.88,1493.71,13.2,43.62,38.0,5362.0,13.52,282.0,1016.0,50197.0,0.0
Red Chicken Stew,"[""chicken breasts"", ""eggs"", ""onion"", ""tomato soup"", ""rice"", ""ketchup"", ""worcestershire sauce"", ""salt""]","[""4 chicken breasts"", ""cooked"", ""3 eggs"", ""cooked and sliced"", ""1 small onion"", ""sliced"", ""1 can tomato soup"", ""1 1/2 c. ketchup"", ""1 Tbsp. Worcestershire sauce"", ""salt and pepper to taste"", ""cooked rice""]","{'calories': 1235.0, 'Total fats': 33.220000000000006, 'Carbohydrate': 1522.07, 'Fiber': 6.499999999999999, 'Protein': 40.449999999999996, 'Cholesterol': 65.0, 'Calcium': 265.0, 'Iron': 11.41, 'Magnesium': 27, 'Potassium': 1240, 'Sodium': 42778.0, 'Vitamin C': 20.7}",1235.0,33.220000000000006,1522.07,6.499999999999999,40.449999999999996,65.0,265.0,11.41,27.0,1240.0,42778.0,20.7
Unfried French Fries,"[""light vegetable cooking oil spray"", ""cajun spice"", ""baking potatoes"", ""egg whites""]","[""5 large baking potatoes"", ""light vegetable cooking oil spray"", ""2 large egg whites"", ""1 Tbsp. Cajun spice""]","{'calories': 3446.0, 'Total fats': 78.8, 'Carbohydrate': 42.15, 'Fiber': 1.5, 'Protein': 13.11, 'Cholesterol': 0.0, 'Calcium': 13.0, 'Iron': 0.38999999999999996, 'Magnesium': 25.0, 'Potassium': 559.0, 'Sodium': 13914.0, 'Vitamin C': 12.7}",3446.0,78.8,42.15,1.5,13.11,0.0,13.0,0.38999999999999996,25.0,559.0,13914.0,12.7
Tasty Baked Fish,"[""black pepper"", ""lemon juice"", ""powdered mustard"", ""onion"", ""water"", ""mayonnaise"", ""fish fillet"", ""paprika"", ""salt""]","[""2 Tbsp. minced onion"", ""1/2 tsp. powdered mustard"", ""1 1/2 tsp. water"", ""1 1/2 lb. fish fillet"", ""3/4 tsp. salt"", ""1/2 c. mayonnaise"", ""1 tsp. lemon juice"", ""pinch of black pepper"", ""paprika (to garnish)""]","{'calories': 1218.0, 'Total fats': 87.76, 'Carbohydrate': 1575.47, 'Fiber': 44.3, 'Protein': 29.060000000000002, 'Cholesterol': 98.0, 'Calcium': 38.0, 'Iron': 4.32, 'Magnesium': 25, 'Potassium': 312.0, 'Sodium': 40516.0, 'Vitamin C': 24.0}",1218.0,87.76,1575.47,44.3,29.060000000000002,98.0,38.0,4.32,25.0,312.0,40516.0,24.0
Spanish Shells,"[""picante sauce"", ""taco"", ""water"", ""chilies"", ""cheese"", ""onions"", ""ground beef"", ""pasta stuffing shells"", ""tomato sauce""]","[""12 pasta stuffing shells"", ""1 lb. ground beef"", ""1 (12 oz.) jar medium picante sauce"", ""1/2 c. water"", ""1 (8 oz.) can tomato sauce"", ""1 Tbsp. dry taco seasoning"", ""1 (4 oz.) can chilies"", ""drained"", ""1 c. Monterey Jack cheese"", ""1 (2.8 oz.) can French fried onions""]","{'calories': 1821.0, 'Total fats': 72.81, 'Carbohydrate': 84.75000000000001, 'Fiber': 9.799999999999999, 'Protein': 64.41, 'Cholesterol': 250.0, 'Calcium': 323.0, 'Iron': 7.0600000000000005, 'Magnesium': 78.0, 'Potassium': 902, 'Sodium': 2946.0, 'Vitamin C': 13.2}",1821.0,72.81,84.75000000000001,9.799999999999999,64.41,250.0,323.0,7.0600000000000005,78.0,902.0,2946.0,13.2
Pizza Noodle Casserole,"[""pizza sauce"", ""stalks celery"", ""mushrooms"", ""tomato soup"", ""onions"", ""hamburg"", ""green pepper""]","[""2 lb. hamburg"", ""3 onions"", ""diced"", ""6 stalks celery"", ""1 large green pepper"", ""1 can tomato soup"", ""1 can broken mushrooms and juice"", ""2 c. pizza sauce""]","{'calories': 373.0, 'Total fats': 13.02, 'Carbohydrate': 49.17, 'Fiber': 7.5, 'Protein': 16.69, 'Cholesterol': 31.0, 'Calcium': 181.0, 'Iron': 4.08, 'Magnesium': 40, 'Potassium': 581.0, 'Sodium': 824.0, 'Vitamin C': 102.0}",373.0,13.02,49.17,7.5,16.69,31.0,181.0,4.08,40.0,581.0,824.0,102.0
Broccoli And Sausage Quiche,"[""broccoli cuts"", ""mozzarella cheese"", ""cheddar cheese"", ""eggs"", ""hot sausage"", ""pie shells"", ""velveeta"", ""whipping cream""]","[""2 pie shells"", ""1 lb. hot sausage"", ""1 pkg. broccoli cuts"", ""1 c. whipping cream"", ""1 small pkg. Velveeta"", ""1 c. grated Cheddar cheese"", ""1 c. grated Mozzarella cheese"", ""5 eggs""]","{'calories': 1619.0, 'Total fats': 103.9, 'Carbohydrate': 125.99, 'Fiber': 5.9, 'Protein': 41.510000000000005, 'Cholesterol': 227.0, 'Calcium': 922.0, 'Iron': 3.9299999999999997, 'Magnesium': 0, 'Potassium': 559.0, 'Sodium': 1137.0, 'Vitamin C': 0.0}",1619.0,103.9,125.99,5.9,41.510000000000005,227.0,922.0,3.9299999999999997,0.0,559.0,1137.0,0.0
Hamburger And Cabbage Casserole,"[""cabbage"", ""onion"", ""tomato soup"", ""hamburger"", ""butter""]","[""1 medium onion"", ""chopped"", ""3 tsp. butter or oleo"", ""1 lb. hamburger"", ""1 head coarsely shredded cabbage"", ""1 can tomato soup""]","{'calories': 366.0, 'Total fats': 1.28, 'Carbohydrate': 64.14999999999999, 'Fiber': 5.1, 'Protein': 13.18, 'Cholesterol': 0.0, 'Calcium': 73.0, 'Iron': 7.289999999999999, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 928.0, 'Vitamin C': 4.2}",366.0,1.28,64.14999999999999,5.1,13.18,0.0,73.0,7.289999999999999,14.0,151.0,928.0,4.2
Kool Popsicles,"[""cold water"", ""jello"", ""sugar"", ""water""]","[""1 pkg. Kool-Aid (any flavor)"", ""1 box jello (any flavor)"", ""1 c. sugar"", ""2 1/2 c. hot water"", ""2 1/2 c. cold water""]","{'calories': 1613.0, 'Total fats': 100.0, 'Carbohydrate': 179.60000000000002, 'Fiber': 0.0, 'Protein': 12.61, 'Cholesterol': 0.0, 'Calcium': 1.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 8.0, 'Vitamin C': 0.0}",1613.0,100.0,179.60000000000002,0.0,12.61,0.0,1.0,0.0,0.0,0.0,8.0,0.0
Easy Cheese Lasagna,"[""clove galric"", ""lasagna noodles"", ""parmesan cheese"", ""mozzarella cheese"", ""onion"", ""water"", ""lean ground beef"", ""cheese"", ""parsley"", ""ricotta cheese""]","[""1 lb. lean ground beef"", ""1/2 c. chopped onion"", ""1 clove galric"", ""minced"", ""1 (30 oz.) jar Ragu"", ""3/4 c. water"", ""1 pkg. lasagna noodles"", ""2 c. (1 lb.) Ricotta cheese or cottage cheese (1 large)"", ""1/2 c. grated Parmesan cheese"", ""1 Tbsp. chopped parsley (optional)"", ""3 c. shredded Mozzarella cheese"", ""Monterey Jack cheese (optional)""]","{'calories': 2887.0, 'Total fats': 101.89000000000001, 'Carbohydrate': 165.96, 'Fiber': 37.8, 'Protein': 140.60000000000002, 'Cholesterol': 293.0, 'Calcium': 3038.0, 'Iron': 18.46, 'Magnesium': 279, 'Potassium': 1482.0, 'Sodium': 4404.0, 'Vitamin C': 4.6000000000000005}",2887.0,101.89000000000001,165.96,37.8,140.60000000000002,293.0,3038.0,18.46,279.0,1482.0,4404.0,4.6000000000000005
Ham And Swiss Cheese Finger Sandwiches,"[""poppy seed"", ""onion"", ""swiss cheese"", ""ham"", ""margarine"", ""small rolls"", ""worcestershire sauce""]","[""1/2 lb. margarine"", ""melted"", ""3 Tbsp. mustard (sandwich type)"", ""3 Tbsp. poppy seed"", ""1 small onion"", ""chopped"", ""1 tsp. Worcestershire sauce"", ""1 lb. ham (deli is best)*"", ""3/4 lb. Swiss cheese*"", ""3 pkg. small rolls""]","{'calories': 2351, 'Total fats': 155.35, 'Carbohydrate': 159.10000000000002, 'Fiber': 6.1, 'Protein': 85.63999999999999, 'Cholesterol': 141.0, 'Calcium': 1096.0, 'Iron': 13.61, 'Magnesium': 77, 'Potassium': 1352.0, 'Sodium': 4283.0, 'Vitamin C': 13.0}",2351.0,155.35,159.10000000000002,6.1,85.63999999999999,141.0,1096.0,13.61,77.0,1352.0,4283.0,13.0
Yum-A-Setta(Amish)  ,"[""cream of chicken soup"", ""brown sugar"", ""onion"", ""tomato soup"", ""egg noodles"", ""processed cheese"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""salt and pepper to taste"", ""brown sugar (a little)"", ""1/4 chopped onion"", ""1 can tomato soup (undiluted)"", ""1 can cream of chicken soup (undiluted)"", ""1 (16 oz.) pkg. egg noodles"", ""1 (16 oz.) pkg. processed cheese""]","{'calories': 1424.0, 'Total fats': 32.92, 'Carbohydrate': 1575.05, 'Fiber': 2.3, 'Protein': 41.09, 'Cholesterol': 157.0, 'Calcium': 1459.0, 'Iron': 5.920000000000001, 'Magnesium': 34, 'Potassium': 367.0, 'Sodium': 41707.0, 'Vitamin C': 0.0}",1424.0,32.92,1575.05,2.3,41.09,157.0,1459.0,5.920000000000001,34.0,367.0,41707.0,0.0
Six Layered Dinner,"[""potatoes"", ""tomatoes"", ""pepper"", ""onion"", ""celery"", ""ground beef"", ""green pepper"", ""salt""]","[""2 c. raw sliced potatoes"", ""2 c. chopped celery"", ""2 c. browned ground beef"", ""1/2 c. chopped onion"", ""1 c. diced green pepper"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. canned tomatoes""]","{'calories': 722.0, 'Total fats': 30.340000000000003, 'Carbohydrate': 1411.83, 'Fiber': 4.6, 'Protein': 28.869999999999997, 'Cholesterol': 78.0, 'Calcium': 56.0, 'Iron': 6.0600000000000005, 'Magnesium': 25.0, 'Potassium': 584, 'Sodium': 39923.0, 'Vitamin C': 103.5}",722.0,30.340000000000003,1411.83,4.6,28.869999999999997,78.0,56.0,6.0600000000000005,25.0,584.0,39923.0,103.5
Summer Tomato Salad,"[""italian dressing"", ""onion"", ""tomatoes"", ""salt""]","[""4 large fresh tomatoes"", ""1 large onion"", ""salt and pepper to taste"", ""1 bottle Italian dressing""]","{'calories': 434.0, 'Total fats': 12.08, 'Carbohydrate': 1399.08, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41500.0, 'Vitamin C': 7.7}",434.0,12.08,1399.08,2.3,10.9,0.0,16.0,3.52,0.0,0.0,41500.0,7.7
Chicken Pizzioli,"[""chicken breasts"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""basil"", ""garlic"", ""tomato sauce""]","[""4 chicken breasts"", ""skinned and boned"", ""1 (6 oz.) can sliced mushrooms (including liquid)"", ""8 oz. tomato sauce"", ""1/2 tsp. basil"", ""1 Tbsp. French's onion flakes"", ""garlic powder to taste"", ""shredded Mozzarella cheese""]","{'calories': 905.0, 'Total fats': 24.37, 'Carbohydrate': 102.95, 'Fiber': 5.199999999999999, 'Protein': 55.92, 'Cholesterol': 107.0, 'Calcium': 1401.0, 'Iron': 4.28, 'Magnesium': 0, 'Potassium': 163.0, 'Sodium': 1737.0, 'Vitamin C': 81.1}",905.0,24.37,102.95,5.199999999999999,55.92,107.0,1401.0,4.28,0.0,163.0,1737.0,81.1
Chicken And Tater Tots Casserole,"[""frozen tater"", ""chicken breasts"", ""cream of mushroom soup"", ""cheese"", ""milk""]","[""4 large chicken breasts (skinned)"", ""1 (2 lb.) pkg. frozen Tater Tots"", ""1/2 c. milk"", ""2 (10 3/4 oz.) cans cream of mushroom soup"", ""1 (8 oz.) pkg. Velveeta shredded cheese""]","{'calories': 532.0, 'Total fats': 30.950000000000003, 'Carbohydrate': 13.709999999999999, 'Fiber': 1.2, 'Protein': 44.02, 'Cholesterol': 125.0, 'Calcium': 146.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1048.0, 'Vitamin C': 1.6}",532.0,30.950000000000003,13.709999999999999,1.2,44.02,125.0,146.0,0.32,0.0,117.0,1048.0,1.6
Hot Cabbage Slaw,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""celery"", ""onions"", ""mustard"", ""salt""]","[""1 head cabbage (1 large or 2 small)"", ""2 onions"", ""chopped"", ""1 c. sugar"", ""1 c. vinegar"", ""1/2 c. oil"", ""1 Tbsp. salt"", ""1 Tbsp. mustard"", ""1 tsp. celery seed""]","{'calories': 568.0, 'Total fats': 3.96, 'Carbohydrate': 1447.09, 'Fiber': 7.6, 'Protein': 6.21, 'Cholesterol': 0.0, 'Calcium': 120.0, 'Iron': 4.53, 'Magnesium': 76.0, 'Potassium': 545, 'Sodium': 40904.0, 'Vitamin C': 8.6}",568.0,3.96,1447.09,7.6,6.21,0.0,120.0,4.53,76.0,545.0,40904.0,8.6
Mamie'S Lima Beans,"[""bacon"", ""level"", ""cold water"", ""beans"", ""salt""]","[""1 pkg. dry baby lima beans"", ""2 to 3 slices bacon"", ""2 level Tbsp. sugar"", ""salt and pepper to taste"", ""2 to 3 c. cold water""]","{'calories': 1581.0, 'Total fats': 149.13, 'Carbohydrate': 1344.1, 'Fiber': 4.4, 'Protein': 37.779999999999994, 'Cholesterol': 100.0, 'Calcium': 20.0, 'Iron': 1.31, 'Magnesium': 0.0, 'Potassium': 170.0, 'Sodium': 41459.0, 'Vitamin C': 0.0}",1581.0,149.13,1344.1,4.4,37.779999999999994,100.0,20.0,1.31,0.0,170.0,41459.0,0.0
The Unnamed Recipe,"[""white chocolate almond bark"", ""cap'n"", ""rice krispies"", ""peanuts""]","[""2 c. Cap'n Crunch peanut butter cereal"", ""2 c. Rice Krispies cereal"", ""12 oz. Spanish peanuts or use pecans"", ""1 pkg. white chocolate almond bark""]","{'calories': 4542.0, 'Total fats': 97.62, 'Carbohydrate': 238.8, 'Fiber': 12.5, 'Protein': 40.589999999999996, 'Cholesterol': 0.0, 'Calcium': 300.0, 'Iron': 25.2, 'Magnesium': 68.0, 'Potassium': 868.0, 'Sodium': 1812, 'Vitamin C': 0.0}",4542.0,97.62,238.8,12.5,40.589999999999996,0.0,300.0,25.2,68.0,868.0,1812.0,0.0
Beef Or Deer Jerky,"[""cajun seasoning"", ""black pepper"", ""soy sauce"", ""liquid smoke"", ""accent"", ""onion powder"", ""lean meat"", ""garlic powder"", ""worcestershire sauce"", ""salt""]","[""3 lb. lean meat"", ""sliced thin"", ""1 tsp. seasoned salt"", ""2/3 tsp. black pepper"", ""2 tsp. onion powder"", ""1/2 c. Worcestershire sauce"", ""4 Tbsp. liquid smoke"", ""2 tsp. salt"", ""1 tsp. garlic powder"", ""2 tsp. Accent"", ""1 Tbsp. Cajun seasoning"", ""1/4 to 1/2 c. soy sauce""]","{'calories': 1128.0, 'Total fats': 2.41, 'Carbohydrate': 1799.1, 'Fiber': 42.5, 'Protein': 29.740000000000002, 'Cholesterol': 62.0, 'Calcium': 146.0, 'Iron': 9.35, 'Magnesium': 112.0, 'Potassium': 1578.0, 'Sodium': 62147.0, 'Vitamin C': 13.0}",1128.0,2.41,1799.1,42.5,29.740000000000002,62.0,146.0,9.35,112.0,1578.0,62147.0,13.0
Chicken A La King(Low-Fat)  ,"[""peas"", ""bread"", ""pepper"", ""onion"", ""mushrooms"", ""all-purpose"", ""pimento"", ""margarine"", ""milk"", ""paprika"", ""salt""]","[""1 Tbsp. margarine"", ""1/4 c. chopped onion"", ""2 c. skim milk"", ""1/2 tsp. salt"", ""1/4 tsp. paprika"", ""3 (4 oz.) skinned and boned chicken breast halves"", ""cut in bite size pieces"", ""1 (2 oz.) jar diced pimento"", ""drained"", ""4 slices wheat bread"", ""trimmed and toasted"", ""1/2 c. sliced mushrooms"", ""1/4 c. all-purpose flour"", ""1/4 c. frozen English peas"", ""thawed"", ""1/2 tsp. pepper""]","{'calories': 1952.0, 'Total fats': 90.25, 'Carbohydrate': 1554.6799999999998, 'Fiber': 11.500000000000002, 'Protein': 41.43, 'Cholesterol': 15.0, 'Calcium': 165.0, 'Iron': 17.23, 'Magnesium': 32.7, 'Potassium': 480.0, 'Sodium': 41536.0, 'Vitamin C': 94.5}",1952.0,90.25,1554.6799999999998,11.500000000000002,41.43,15.0,165.0,17.23,32.7,480.0,41536.0,94.5
The Rattlesnake,"[""liquid hot pepper sauce"", ""powdered sugar"", ""red pepper"", ""pineapple juice"", ""tomato juice"", ""cubes"", ""lime wedges""]","[""3 c. Dole pineapple juice"", ""1/3 c. tomato juice"", ""1 Tbsp. powdered sugar"", ""1/2 to 1 tsp. liquid hot pepper sauce"", ""8 ice cubes"", ""lime wedges (optional)"", ""dried red pepper"", ""ripe olive and lime peel (for garnish)""]","{'calories': 1416.0, 'Total fats': 57.63, 'Carbohydrate': 86.74, 'Fiber': 7.9, 'Protein': 12.100000000000001, 'Cholesterol': 77.0, 'Calcium': 290.0, 'Iron': 5.05, 'Magnesium': 12, 'Potassium': 509, 'Sodium': 2402, 'Vitamin C': 46.0}",1416.0,57.63,86.74,7.9,12.100000000000001,77.0,290.0,5.05,12.0,509.0,2402.0,46.0
Top Secret Chili,"[""kidney beans"", ""cumin"", ""chili"", ""tomatoes"", ""pepper"", ""salt"", ""water"", ""celery"", ""onions"", ""pinto beans"", ""ground beef"", ""green chili"", ""tomato sauce""]","[""2 lb. ground beef"", ""1 (29 oz.) tomato sauce"", ""1 (29 oz.) kidney beans"", ""1 (29 oz.) pinto beans"", ""1 c. diced onions"", ""1/2 c. green chili"", ""1/4 c. diced celery"", ""3 medium tomatoes"", ""chopped"", ""2 tsp. cumin"", ""3 Tbsp. chili"", ""1 1/2 tsp. pepper"", ""2 tsp. salt"", ""2 c. water""]","{'calories': 2200.0, 'Total fats': 50.6, 'Carbohydrate': 1431.48, 'Fiber': 25.5, 'Protein': 48.53, 'Cholesterol': 76.0, 'Calcium': 1064.0, 'Iron': 72.77, 'Magnesium': 379.0, 'Potassium': 2189.0, 'Sodium': 40765.0, 'Vitamin C': 50.1}",2200.0,50.6,1431.48,25.5,48.53,76.0,1064.0,72.77,379.0,2189.0,40765.0,50.1
Pasta And Ricotta Stuffed Red Peppers,"[""egg"", ""red peppers"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""olive oil"", ""ricotta cheese"", ""garlic"", ""pasta"", ""salt""]","[""1 onion"", ""2 cloves garlic"", ""4 oz. Mozzarella cheese (about 1 c. grated)"", ""2 oz. Parmesan cheese (about 1/2 c. grated)"", ""4 red peppers"", ""4 oz. ditalini or small pasta"", ""1 Tbsp. olive oil"", ""1 c. Ricotta cheese"", ""1 egg"", ""salt and pepper""]","{'calories': 3020.0, 'Total fats': 183.81000000000003, 'Carbohydrate': 1562.08, 'Fiber': 10.7, 'Protein': 103.97000000000001, 'Cholesterol': 194.0, 'Calcium': 3172.0, 'Iron': 9.66, 'Magnesium': 0, 'Potassium': 256, 'Sodium': 44398.0, 'Vitamin C': 161.5}",3020.0,183.81000000000003,1562.08,10.7,103.97000000000001,194.0,3172.0,9.66,0.0,256.0,44398.0,161.5
Fried Noodles,"[""tabasco sauce"", ""noodles"", ""onions"", ""parsley"", ""chives"", ""olive oil""]","[""1/2 lb. dried noodles (3 to 3 1/2 c. cooked and drained)"", ""4 Tbsp. olive oil"", ""1/4 c. chopped onions"", ""2 Tbsp. parsley"", ""1/2 tsp. Tabasco sauce"", ""chives""]","{'calories': 938.0, 'Total fats': 100.08, 'Carbohydrate': 8.46, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 0.0, 'Calcium': 18.0, 'Iron': 0.8, 'Magnesium': 9, 'Potassium': 172, 'Sodium': 3.0, 'Vitamin C': 8.2}",938.0,100.08,8.46,1.7,0.86,0.0,18.0,0.8,9.0,172.0,3.0,8.2
Steak N' Mushroom Casserole,"[""cream of mushroom soup"", ""onion"", ""all-purpose"", ""mushrooms"", ""milk"", ""butter"", ""salt""]","[""1 1/2 lb. round steak"", ""cut in serving pieces"", ""1/4 c. all-purpose flour"", ""1 tsp. salt"", ""1/4 c. butter"", ""1 large onion"", ""diced"", ""1 can cream of mushroom soup"", ""1 soup can milk"", ""6 oz. sliced mushrooms""]","{'calories': 779.0, 'Total fats': 6.42, 'Carbohydrate': 1482.06, 'Fiber': 6.0, 'Protein': 29.279999999999998, 'Cholesterol': 19.0, 'Calcium': 209.0, 'Iron': 10.85, 'Magnesium': 26.7, 'Potassium': 301.0, 'Sodium': 40107.0, 'Vitamin C': 4.7}",779.0,6.42,1482.06,6.0,29.279999999999998,19.0,209.0,10.85,26.7,301.0,40107.0,4.7
Polynesian Beef,"[""beef chuck"", ""sugar"", ""pepper"", ""soy sauce"", ""shortening"", ""tomatoes"", ""water"", ""onions"", ""green pepper""]","[""2 3/4 lb. beef chuck"", ""3 Tbsp. shortening"", ""1/4 c. soy sauce"", ""1/8 tsp. pepper"", ""1/2 c. water"", ""1/2 tsp. sugar"", ""2 sliced onions"", ""1 sliced green pepper (optional)"", ""3 medium tomatoes"", ""sliced or 1 large can stewed tomatoes""]","{'calories': 1689.0, 'Total fats': 116.84, 'Carbohydrate': 129.23, 'Fiber': 3.4, 'Protein': 35.71, 'Cholesterol': 185.0, 'Calcium': 71.0, 'Iron': 5.12, 'Magnesium': 115, 'Potassium': 1079.0, 'Sodium': 6008.0, 'Vitamin C': 93.5}",1689.0,116.84,129.23,3.4,35.71,185.0,71.0,5.12,115.0,1079.0,6008.0,93.5
Chicken Pillows,"[""oil"", ""oregano"", ""chicken breasts"", ""lemon juice"", ""phyllo dough"", ""garlic"", ""butter"", ""salt""]","[""chicken breasts"", ""3 tsp. lemon juice"", ""2 tsp. oil"", ""oregano"", ""salt"", ""1 tsp. chopped garlic"", ""butter"", ""melted"", ""phyllo dough""]","{'calories': 574.0, 'Total fats': 8.19, 'Carbohydrate': 1418.25, 'Fiber': 3.0999999999999996, 'Protein': 25.78, 'Cholesterol': 53.0, 'Calcium': 702.0, 'Iron': 4.8, 'Magnesium': 15.0, 'Potassium': 74.0, 'Sodium': 39976.0, 'Vitamin C': 109.3}",574.0,8.19,1418.25,3.0999999999999996,25.78,53.0,702.0,4.8,15.0,74.0,39976.0,109.3
Roasted Smoked Goose,"[""bread"", ""pepper"", ""eggs"", ""onion"", ""water"", ""goose"", ""sausage"", ""butter"", ""salt""]","[""1/2 c. chopped onion"", ""1/4 c. butter"", ""4 c. dry bread"", ""water"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""2 eggs"", ""1 lb. sausage"", ""1 (6 to 10 lb.) goose""]","{'calories': 2378.0, 'Total fats': 150.74, 'Carbohydrate': 1540.65, 'Fiber': 10.899999999999999, 'Protein': 40.98, 'Cholesterol': 152.0, 'Calcium': 167.0, 'Iron': 13.209999999999999, 'Magnesium': 0.0, 'Potassium': 175.0, 'Sodium': 42535.0, 'Vitamin C': 5.800000000000001}",2378.0,150.74,1540.65,10.899999999999999,40.98,152.0,167.0,13.209999999999999,0.0,175.0,42535.0,5.800000000000001
Seafood File Gumbo,"[""oil"", ""crabs"", ""black pepper"", ""chicken parts"", ""green onions"", ""red pepper"", ""onion"", ""water"", ""celery"", ""flour"", ""oysters"", ""file"", ""parsley"", ""shrimp"", ""garlic"", ""sausage"", ""salt""]","[""1 lb. chicken parts"", ""1/2 c. flour"", ""1/2 c. oil"", ""2 c. chopped onion"", ""1/2 c. chopped celery"", ""1/2 c. chopped green onions"", ""1/2 c. chopped parsley"", ""1 lb. sliced smoked sausage"", ""6 toes garlic"", ""chopped"", ""1 1/2 qt. water"", ""1 Tbsp. salt"", ""1 tsp. black pepper"", ""red pepper to taste"", ""2 lb. shrimp"", ""6 small crabs"", ""cleaned"", ""1 doz. oysters and juice"", ""1 Tbsp. file""]","{'calories': 1587.0, 'Total fats': 72.32000000000001, 'Carbohydrate': 1636.3600000000001, 'Fiber': 48.3, 'Protein': 84.87, 'Cholesterol': 411.0, 'Calcium': 1165.0, 'Iron': 11.84, 'Magnesium': 77, 'Potassium': 665, 'Sodium': 44108.0, 'Vitamin C': 93.1}",1587.0,72.32000000000001,1636.3600000000001,48.3,84.87,411.0,1165.0,11.84,77.0,665.0,44108.0,93.1
Ruben Casserole,"[""caraway seed"", ""swiss cheese"", ""onion"", ""rye bread"", ""margarine"", ""parsley"", ""corned beef"", ""sauerkraut""]","[""1 (32 oz.) jar sauerkraut"", ""drained and rinsed"", ""1/2 c. chopped onion"", ""1/2 c. parsley"", ""2 Tbsp. caraway seed"", ""4 c. Swiss cheese"", ""shredded and divided"", ""1 1/3 c. Thousand Island dressing"", ""divided"", ""1 lb. can corned beef"", ""sliced thin"", ""6 slices rye bread"", ""cut in one inch cubes"", ""1/2 c. margarine"", ""melted""]","{'calories': 3323.0, 'Total fats': 136.91, 'Carbohydrate': 172.89999999999998, 'Fiber': 46.39999999999999, 'Protein': 90.90000000000002, 'Cholesterol': 225.0, 'Calcium': 1738.0, 'Iron': 24.909999999999997, 'Magnesium': 271, 'Potassium': 1536.0, 'Sodium': 3338.0, 'Vitamin C': 37.8}",3323.0,136.91,172.89999999999998,46.39999999999999,90.90000000000002,225.0,1738.0,24.909999999999997,271.0,1536.0,3338.0,37.8
Kluskis,"[""ground pepper"", ""garlic salt"", ""worcestershire"", ""ground turkey"", ""onions"", ""white bread"", ""hamburger"", ""butter""]","[""1 lb. hamburger"", ""1 lb. ground turkey"", ""1 Tbsp. garlic salt or powder"", ""1/2 c. minced onions"", ""3 Tbsp. Worcestershire"", ""1/2 loaf white bread"", ""1 tsp. ground pepper"", ""1/2 c. Worcestershire"", ""1 stick butter or margarine""]","{'calories': 537.0, 'Total fats': 10.77, 'Carbohydrate': 73.9, 'Fiber': 5.1000000000000005, 'Protein': 30.11, 'Cholesterol': 54.0, 'Calcium': 41.0, 'Iron': 4.869999999999999, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 32488.0, 'Vitamin C': 12.399999999999999}",537.0,10.77,73.9,5.1000000000000005,30.11,54.0,41.0,4.869999999999999,9.0,171.0,32488.0,12.399999999999999
Italian Shrimp,"[""oregano"", ""lemon juice"", ""basil"", ""garlic powder"", ""parsley"", ""shrimp"", ""butter"", ""olive oil"", ""salt""]","[""2 1/2 lb. shrimp"", ""peeled and deveined"", ""1 c. melted butter"", ""1/4 c. olive oil"", ""1 Tbsp. lemon juice"", ""1 Tbsp. dried parsley"", ""3/4 tsp. salt"", ""3/4 tsp. garlic powder"", ""3/4 tsp. basil"", ""1/2 tsp. oregano""]","{'calories': 1292.0, 'Total fats': 100.0, 'Carbohydrate': 1499.35, 'Fiber': 1.2, 'Protein': 12.98, 'Cholesterol': 112.0, 'Calcium': 96.0, 'Iron': 2.25, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 39796.0, 'Vitamin C': 28.2}",1292.0,100.0,1499.35,1.2,12.98,112.0,96.0,2.25,0.0,1.0,39796.0,28.2
Pasta Primavera With Shrimp,"[""pepper"", ""fettucine"", ""parmesan cheese"", ""onion"", ""broccoli flowerets"", ""margarine"", ""shrimp"", ""garlic"", ""whipping cream"", ""salt""]","[""12 oz. fettucine"", ""3 Tbsp. margarine"", ""1/2 c. chopped onion"", ""2 garlic cloves"", ""minced"", ""1 1/2 lb. large cooked shrimp"", ""2 Tbsp. margarine"", ""1 1/2 c. whipping cream"", ""2/3 c. Parmesan cheese"", ""1/2 tsp. salt"", ""dash of pepper"", ""5 c. broccoli flowerets"", ""cooked and drained""]","{'calories': 2508.0, 'Total fats': 154.01, 'Carbohydrate': 1523.68, 'Fiber': 14.5, 'Protein': 82.78, 'Cholesterol': 356.0, 'Calcium': 2099.0, 'Iron': 10.459999999999999, 'Magnesium': 17, 'Potassium': 315.0, 'Sodium': 43336.0, 'Vitamin C': 110.6}",2508.0,154.01,1523.68,14.5,82.78,356.0,2099.0,10.459999999999999,17.0,315.0,43336.0,110.6
Black Bean Casserole,"[""black beans"", ""ground cumin"", ""yellow rice"", ""tomatoes"", ""mozzarella cheese"", ""ground coriander"", ""olives"", ""garlic""]","[""2 c. black beans"", ""8 oz. yellow rice"", ""2 or 3 tomatoes"", ""12 oz. Mozzarella cheese"", ""grated"", ""1 can olives (black)"", ""1 1/2 tsp. ground cumin"", ""1 tsp. ground coriander"", ""3 cloves crushed garlic""]","{'calories': 1507.0, 'Total fats': 32.5, 'Carbohydrate': 124.96999999999998, 'Fiber': 6.3999999999999995, 'Protein': 36.76, 'Cholesterol': 54.0, 'Calcium': 2448.0, 'Iron': 56.4, 'Magnesium': 0, 'Potassium': 185, 'Sodium': 3244.0, 'Vitamin C': 84.3}",1507.0,32.5,124.96999999999998,6.3999999999999995,36.76,54.0,2448.0,56.4,0.0,185.0,3244.0,84.3
Chinese Stir-Fry Lamb With Vegetables,"[""snow peas"", ""cashew nuts"", ""soy sauce"", ""green onions"", ""lean lamb"", ""water chestnuts"", ""cooking oil"", ""bean sprouts"", ""cornstarch"", ""fresh ginger root"", ""brandy"", ""rice"", ""garlic"", ""beef bouillon"", ""salt""]","[""3 lb. lean lamb in 3/4-inch cubes"", ""1/4 c. soy sauce"", ""1/4 c. brandy or cognac"", ""2 cloves garlic"", ""minced"", ""1/4 c. cornstarch"", ""cooking oil"", ""1 oz. fresh ginger root"", ""thinly sliced"", ""salt to taste"", ""1 bunch green onions"", ""chopped"", ""1 1/2 c. beef bouillon or water"", ""1 c. bean sprouts"", ""1 c. snow peas"", ""1/2 c. sliced water chestnuts"", ""1/2 c. cashew nuts"", ""cooked rice""]","{'calories': 1676.0, 'Total fats': 29.290000000000003, 'Carbohydrate': 1583.3200000000002, 'Fiber': 16.5, 'Protein': 37.75, 'Cholesterol': 73.0, 'Calcium': 898.0, 'Iron': 9.65, 'Magnesium': 149.0, 'Potassium': 1768.0, 'Sodium': 46719.0, 'Vitamin C': 123.6}",1676.0,29.290000000000003,1583.3200000000002,16.5,37.75,73.0,898.0,9.65,149.0,1768.0,46719.0,123.6
Wayne'S Asparagus Casserole,"[""peas"", ""flour"", ""cornstarch"", ""cheese"", ""milk"", ""butter"", ""cream of asparagus soup""]","[""1 can asparagus"", ""drained (save liquid)"", ""1 can LeSueur English peas"", ""drained"", ""1 can cream of asparagus soup"", ""1 c. cheese"", ""grated"", ""3 Tbsp. cornstarch"", ""4 Tbsp. butter"", ""3 Tbsp. flour"", ""1/2 c. milk""]","{'calories': 1136.0, 'Total fats': 31.64, 'Carbohydrate': 119.64999999999998, 'Fiber': 4.9, 'Protein': 31.310000000000002, 'Cholesterol': 72.0, 'Calcium': 169.0, 'Iron': 3.53, 'Magnesium': 6.0, 'Potassium': 258.0, 'Sodium': 1573.0, 'Vitamin C': 16.0}",1136.0,31.64,119.64999999999998,4.9,31.310000000000002,72.0,169.0,3.53,6.0,258.0,1573.0,16.0
Meat Loaf Supreme,"[""eggs"", ""onion"", ""water"", ""ground beef"", ""ketchup"", ""bread crumbs""]","[""1 pkg. Chef Karlin onion recipe mix"", ""2 lb. ground beef"", ""2 eggs"", ""3/4 c. dry bread crumbs"", ""1/4 c. water"", ""2/3 c. ketchup""]","{'calories': 1710.0, 'Total fats': 68.7, 'Carbohydrate': 227.3, 'Fiber': 11.8, 'Protein': 41.349999999999994, 'Cholesterol': 121.0, 'Calcium': 181.0, 'Iron': 6.85, 'Magnesium': 14, 'Potassium': 440.0, 'Sodium': 2028.0, 'Vitamin C': 4.1}",1710.0,68.7,227.3,11.8,41.349999999999994,121.0,181.0,6.85,14.0,440.0,2028.0,4.1
Salad(Cranberry)  ,"[""sugar"", ""cranberries"", ""water"", ""walnuts"", ""o"", ""pineapple""]","[""1 lb. cranberries"", ""washed and cleaned"", ""1 1/2 c. sugar"", ""1 1/2 c. water"", ""2 boxes cherry Jell-O"", ""1 (No. 2) can crushed pineapple"", ""1 c. crushed English walnuts""]","{'calories': 1795.0, 'Total fats': 66.07000000000001, 'Carbohydrate': 365.78999999999996, 'Fiber': 20.5, 'Protein': 22.92, 'Cholesterol': 0.0, 'Calcium': 460.0, 'Iron': 15.190000000000001, 'Magnesium': 90, 'Potassium': 288.0, 'Sodium': 624.0, 'Vitamin C': 22.8}",1795.0,66.07000000000001,365.78999999999996,20.5,22.92,0.0,460.0,15.190000000000001,90.0,288.0,624.0,22.8
Turkey And Mushroom Croquettes,"[""egg yolk"", ""lemon juice"", ""cayenne pepper"", ""bread crumbs"", ""eggs"", ""mushrooms"", ""mace"", ""flour"", ""turkey"", ""parsley"", ""milk"", ""chicken"", ""butter"", ""salt""]","[""5 Tbsp. butter"", ""4 Tbsp. flour"", ""1/2 c. strong turkey or chicken stock"", ""1/2 c. milk"", ""salt and pepper"", ""pinch of mace"", ""small pinch of cayenne pepper"", ""1 Tbsp. chopped parsley"", ""2 c. chopped"", ""cooked turkey or chicken"", ""3 to 4 Tbsp. chopped mushrooms"", ""a little lemon juice"", ""1 egg yolk"", ""beaten"", ""1/2 c. seasoned flour"", ""2 eggs"", ""beaten with 1 tsp. oil"", ""1 to 1 1/2 c. dried white bread crumbs"", ""fat (for deep frying)""]","{'calories': 3222.0, 'Total fats': 79.58999999999999, 'Carbohydrate': 1626.81, 'Fiber': 33.2, 'Protein': 57.84, 'Cholesterol': 139.0, 'Calcium': 559.0, 'Iron': 18.08, 'Magnesium': 163, 'Potassium': 803.0, 'Sodium': 40850.0, 'Vitamin C': 49.2}",3222.0,79.58999999999999,1626.81,33.2,57.84,139.0,559.0,18.08,163.0,803.0,40850.0,49.2
Monterey Spaghetti,"[""spaghetti"", ""sour cream"", ""egg"", ""parmesan cheese"", ""garlic powder"", ""shredded monterey jack cheese"", ""onions"", ""spinach""]","[""4 oz. spaghetti"", ""1 egg"", ""1 c. sour cream"", ""1/4 c. grated Parmesan cheese"", ""1/4 tsp. garlic powder"", ""2 c. shredded Monterey Jack cheese"", ""1 pkg. frozen chopped spinach"", ""thawed and drained"", ""1 can French fried onions"", ""divided""]","{'calories': 2076.0, 'Total fats': 92.77, 'Carbohydrate': 317.05999999999995, 'Fiber': 10.9, 'Protein': 86.5, 'Cholesterol': 239.0, 'Calcium': 2153.0, 'Iron': 6.630000000000001, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 2902.0, 'Vitamin C': 36.4}",2076.0,92.77,317.05999999999995,10.9,86.5,239.0,2153.0,6.630000000000001,9.0,171.0,2902.0,36.4
Whipped Yellow Turnips,"[""potatoes"", ""pepper"", ""boiling salted water"", ""fresh turnips"", ""butter"", ""salt""]","[""1 1/4 lb. potatoes"", ""peeled and quartered"", ""fresh turnips"", ""peeled and diced into 1/2-inch pieces"", ""boiling salted water"", ""3 Tbsp. butter"", ""1/2 tsp. salt"", ""1/4 tsp. each: pepper"", ""cinnamon and nutmeg""]","{'calories': 213.0, 'Total fats': 3.01, 'Carbohydrate': 1357.88, 'Fiber': 7.8999999999999995, 'Protein': 6.3999999999999995, 'Cholesterol': 2.0, 'Calcium': 225.0, 'Iron': 4.1, 'Magnesium': 67.0, 'Potassium': 900, 'Sodium': 39807.0, 'Vitamin C': 64.9}",213.0,3.01,1357.88,7.8999999999999995,6.3999999999999995,2.0,225.0,4.1,67.0,900.0,39807.0,64.9
Golden Top Stroganoff,"[""sour cream"", ""egg"", ""noodles"", ""mushroom gravy mix"", ""onions"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 c. sour cream"", ""1 egg"", ""2 c. noodles"", ""1 mushroom gravy mix"", ""1 can French fried onions"", ""1 tsp. seasoned salt""]","{'calories': 1163.0, 'Total fats': 55.68, 'Carbohydrate': 1456.16, 'Fiber': 4.9, 'Protein': 42.47, 'Cholesterol': 108.0, 'Calcium': 163.0, 'Iron': 1.85, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 44544.0, 'Vitamin C': 8.2}",1163.0,55.68,1456.16,4.9,42.47,108.0,163.0,1.85,9.0,171.0,44544.0,8.2
Roast On The Grill,"[""chuck roast"", ""wine vinegar"", ""ketchup"", ""vegetable oil"", ""worcestershire sauce""]","[""chuck roast"", ""meat tenderizer"", ""Worcestershire sauce"", ""1/2 c. ketchup or A.1."", ""1/2 c. vegetable oil"", ""1/2 c. wine vinegar with garlic""]","{'calories': 1372.0, 'Total fats': 119.92, 'Carbohydrate': 46.540000000000006, 'Fiber': 0.3, 'Protein': 18.119999999999997, 'Cholesterol': 71.0, 'Calcium': 127.0, 'Iron': 8.07, 'Magnesium': 31.0, 'Potassium': 1104.0, 'Sodium': 2303.0, 'Vitamin C': 17.6}",1372.0,119.92,46.540000000000006,0.3,18.119999999999997,71.0,127.0,8.07,31.0,1104.0,2303.0,17.6
German Pretzels,"[""egg"", ""sugar"", ""water"", ""flour"", ""yeast"", ""salt""]","[""1 pkg. yeast"", ""1 1/2 c. warm water"", ""1 tsp. salt (table salt)"", ""1 Tbsp. sugar"", ""4 c. flour"", ""1 egg"", ""coarse salt""]","{'calories': 930.0, 'Total fats': 28.8, 'Carbohydrate': 1498.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39484.0, 'Vitamin C': 0.0}",930.0,28.8,1498.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,39484.0,0.0
Ranch Pretzels,"[""dill"", ""hard pretzels"", ""cooking oil""]","[""1 pkg. Hidden Valley Ranch dressing"", ""1 c. cooking oil"", ""2 lb. hard pretzels"", ""dill weed (optional)""]","{'calories': 477, 'Total fats': 3.24, 'Carbohydrate': 102.27000000000001, 'Fiber': 6.4, 'Protein': 10.78, 'Cholesterol': 0.0, 'Calcium': 3.0, 'Iron': 5.68, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 421, 'Vitamin C': 15.1}",477.0,3.24,102.27000000000001,6.4,10.78,0.0,3.0,5.68,35.0,471.0,421.0,15.1
Beef Tenderloin With Peppercorns,"[""green peppercorns"", ""beef tenderloin"", ""white peppercorns"", ""black"", ""sage"", ""mustard"", ""butter""]","[""1 (5 to 6 lb.) beef tenderloin"", ""trimmed"", ""3 Tbsp. Dijon mustard"", ""1 Tbsp. dried sage"", ""1/2 Tbsp. green peppercorns"", ""drained"", ""1/2 Tbsp. white peppercorns"", ""ground"", ""1/2 black peppercorns"", ""ground"", ""2 Tbsp. softened butter""]","{'calories': 2720.0, 'Total fats': 64.92, 'Carbohydrate': 32.36, 'Fiber': 5.5, 'Protein': 6.67, 'Cholesterol': 49.0, 'Calcium': 109.0, 'Iron': 3.26, 'Magnesium': 51.0, 'Potassium': 341, 'Sodium': 5204.0, 'Vitamin C': 5.2}",2720.0,64.92,32.36,5.5,6.67,49.0,109.0,3.26,51.0,341.0,5204.0,5.2
Mama'S Lasagna,"[""tomato paste"", ""lasagna noodles"", ""mozzarella cheese"", ""mushrooms"", ""onion"", ""water"", ""ground beef"", ""garlic"", ""green pepper""]","[""2 lb. ground beef"", ""1 small can mushrooms"", ""2 pkg. French's spaghetti sauce mix"", ""3 small cans tomato paste"", ""1 small green pepper"", ""garlic salt and pepper to taste"", ""3 c. hot water"", ""1 large box lasagna noodles"", ""3 (3 cup) pkg. Mozzarella cheese"", ""1 large onion""]","{'calories': 1415.0, 'Total fats': 56.71, 'Carbohydrate': 148.03, 'Fiber': 9.1, 'Protein': 66.22999999999999, 'Cholesterol': 148.0, 'Calcium': 1509.0, 'Iron': 8.68, 'Magnesium': 29, 'Potassium': 420.0, 'Sodium': 1737.0, 'Vitamin C': 187.89999999999998}",1415.0,56.71,148.03,9.1,66.22999999999999,148.0,1509.0,8.68,29.0,420.0,1737.0,187.89999999999998
Ham Hocks And Turnip Greens,"[""greens"", ""ham hocks"", ""red pepper"", ""onion"", ""clove garlic""]","[""2 lb. tender turnip greens"", ""1 lb. ham hocks or ham bone"", ""2 red pepper pods"", ""1 clove garlic"", ""1 onion""]","{'calories': 1970.0, 'Total fats': 63.78, 'Carbohydrate': 139.0, 'Fiber': 43.0, 'Protein': 29.22, 'Cholesterol': 59.0, 'Calcium': 911.0, 'Iron': 16.880000000000003, 'Magnesium': 287, 'Potassium': 1317.0, 'Sodium': 3232, 'Vitamin C': 30.400000000000002}",1970.0,63.78,139.0,43.0,29.22,59.0,911.0,16.880000000000003,287.0,1317.0,3232.0,30.400000000000002
Mother'S Cheese Loaf,"[""vinegar"", ""sugar"", ""crackers"", ""cheddar cheese"", ""eggs"", ""milk"", ""dry mustard"", ""pimento""]","[""1 lb. sharp Cheddar cheese"", ""1 medium jar pimento"", ""1 c. crushed crackers"", ""2 eggs"", ""1 tsp. dry mustard"", ""1/2 c. sugar"", ""1/2 c. milk"", ""1/2 c. vinegar""]","{'calories': 1582.0, 'Total fats': 47.41, 'Carbohydrate': 245.35, 'Fiber': 11.6, 'Protein': 28.0, 'Cholesterol': 27.0, 'Calcium': 280.0, 'Iron': 3.4699999999999998, 'Magnesium': 59.0, 'Potassium': 673.0, 'Sodium': 2337.0, 'Vitamin C': 85.30000000000001}",1582.0,47.41,245.35,11.6,28.0,27.0,280.0,3.4699999999999998,59.0,673.0,2337.0,85.30000000000001
Taverns,"[""liquid smoke"", ""chili powder"", ""onion"", ""water"", ""catsup"", ""hamburger"", ""mustard"", ""salt""]","[""1 c. water"", ""2 tsp. salt"", ""3 tsp. mustard"", ""1 medium chopped onion"", ""3/4 c. catsup"", ""1 tsp. chili powder"", ""1 tsp. liquid smoke"", ""2 lb. hamburger""]","{'calories': 501.0, 'Total fats': 4.26, 'Carbohydrate': 1432.9, 'Fiber': 6.8999999999999995, 'Protein': 16.19, 'Cholesterol': 0.0, 'Calcium': 94.0, 'Iron': 5.46, 'Magnesium': 61.0, 'Potassium': 431, 'Sodium': 46035.0, 'Vitamin C': 4.5}",501.0,4.26,1432.9,6.8999999999999995,16.19,0.0,94.0,5.46,61.0,431.0,46035.0,4.5
Lemon Melts,"[""flour"", ""cornstarch"", ""powdered sugar"", ""butter""]","[""1 c. butter"", ""1/3 c. powdered sugar"", ""3/4 c. cornstarch"", ""1 c. plus 1 tsp. self-rising flour""]","{'calories': 778.0, 'Total fats': 17.35, 'Carbohydrate': 147.45, 'Fiber': 4.0, 'Protein': 5.29, 'Cholesterol': 38.0, 'Calcium': 103.0, 'Iron': 3.82, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 490.0, 'Vitamin C': 4.2}",778.0,17.35,147.45,4.0,5.29,38.0,103.0,3.82,3.0,3.0,490.0,4.2
Linguini With Fresh Clam Sauce,"[""pepper"", ""parsley"", ""cherrystone clams"", ""garlic"", ""olive oil""]","[""20 cherrystone clams"", ""2 cloves garlic"", ""pepper"", ""1/3 c. chopped parsley"", ""1/3 c. olive oil""]","{'calories': 1229, 'Total fats': 107.9, 'Carbohydrate': 43.599999999999994, 'Fiber': 1, 'Protein': 11.8, 'Cholesterol': 25, 'Calcium': 711, 'Iron': 1.8, 'Magnesium': 20, 'Potassium': 186, 'Sodium': 456.0, 'Vitamin C': 95.9}",1229.0,107.9,43.599999999999994,1.0,11.8,25.0,711.0,1.8,20.0,186.0,456.0,95.9
Danish Kringle,"[""flour"", ""cream"", ""butter""]","[""1 lb. butter"", ""1 c. cream"", ""4 c. flour""]","{'calories': 827.0, 'Total fats': 19.1, 'Carbohydrate': 6.01, 'Fiber': 1.2, 'Protein': 4.14, 'Cholesterol': 59.0, 'Calcium': 115.0, 'Iron': 1.32, 'Magnesium': 9.0, 'Potassium': 136, 'Sodium': 72.0, 'Vitamin C': 5.0}",827.0,19.1,6.01,1.2,4.14,59.0,115.0,1.32,9.0,136.0,72.0,5.0
Crock-Pot Baked Potatoes,"[""potatoes""]","[""potatoes""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 0.0, 'Vitamin C': 18.2}",74.0,0.0,17.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,0.0,18.2
Chicken Diablo(Honey)  ,"[""curry powder"", ""fryer"", ""prepared mustard"", ""butter"", ""honey"", ""salt""]","[""1 fryer (about 3 lb.)"", ""cut up"", ""4 Tbsp. butter or margarine"", ""1/2 c. honey"", ""1/4 c. prepared mustard"", ""1 tsp. salt (optional)"", ""1 tsp. curry powder""]","{'calories': 1506.0, 'Total fats': 4.47, 'Carbohydrate': 1416.55, 'Fiber': 1.4, 'Protein': 19.38, 'Cholesterol': 262.0, 'Calcium': 40.0, 'Iron': 7.550000000000001, 'Magnesium': 20.0, 'Potassium': 280.0, 'Sodium': 40581.0, 'Vitamin C': 20.9}",1506.0,4.47,1416.55,1.4,19.38,262.0,40.0,7.550000000000001,20.0,280.0,40581.0,20.9
Chicken Dijon(Low-Fat)  ,"[""nonfat sour cream"", ""chicken breasts"", ""nonfat yogurt"", ""garlic powder"", ""italian seasoned bread crumbs"", ""mustard"", ""salt""]","[""4 (4 oz.) boneless"", ""skinless chicken breasts"", ""salt and pepper to taste"", ""1/2 tsp. garlic powder"", ""1/2 c. Dijon mustard"", ""6 Tbsp. plain nonfat yogurt"", ""6 Tbsp. nonfat sour cream"", ""3 oz. Italian seasoned bread crumbs""]","{'calories': 935.0, 'Total fats': 10.93, 'Carbohydrate': 1580.37, 'Fiber': 7.9, 'Protein': 40.94, 'Cholesterol': 55.0, 'Calcium': 455.0, 'Iron': 7.05, 'Magnesium': 48, 'Potassium': 538.0, 'Sodium': 41950.0, 'Vitamin C': 2.6}",935.0,10.93,1580.37,7.9,40.94,55.0,455.0,7.05,48.0,538.0,41950.0,2.6
Large Shell Macaroni And Sausage,"[""sour cream"", ""bulk sausage"", ""sugar"", ""tomatoes"", ""bell pepper"", ""chili powder"", ""onion"", ""shell macaroni"", ""tomato sauce"", ""salt""]","[""1 lb. bulk sausage"", ""1/4 c. chopped onion"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. salt"", ""1/2 c. sour cream"", ""1/2 c. chopped bell pepper"", ""1 (16 oz.) can tomatoes"", ""2 Tbsp. sugar"", ""2 tsp. chili powder"", ""1 pkg. large shell macaroni""]","{'calories': 2477.0, 'Total fats': 52.370000000000005, 'Carbohydrate': 1551.26, 'Fiber': 7.199999999999999, 'Protein': 41.74, 'Cholesterol': 84.0, 'Calcium': 69.0, 'Iron': 7.94, 'Magnesium': 36.0, 'Potassium': 566, 'Sodium': 45824.0, 'Vitamin C': 1.1}",2477.0,52.370000000000005,1551.26,7.199999999999999,41.74,84.0,69.0,7.94,36.0,566.0,45824.0,1.1
Two Bean Salad,"[""garbanzos"", ""black beans"", ""balsamic vinegar"", ""parsley"", ""garlic"", ""red onion"", ""olive oil""]","[""1 can garbanzos"", ""rinsed and drained"", ""1 can black beans"", ""rinsed and drained"", ""2/3 c. chopped red onion"", ""1/4 c. parsley"", ""3 Tbsp. olive oil"", ""2 Tbsp. balsamic vinegar"", ""3 cloves chopped garlic""]","{'calories': 1536.0, 'Total fats': 101.54, 'Carbohydrate': 135.89999999999998, 'Fiber': 7.699999999999999, 'Protein': 10.0, 'Cholesterol': 0.0, 'Calcium': 722.0, 'Iron': 2.7500000000000004, 'Magnesium': 0, 'Potassium': 371, 'Sodium': 441.0, 'Vitamin C': 80.0}",1536.0,101.54,135.89999999999998,7.699999999999999,10.0,0.0,722.0,2.7500000000000004,0.0,371.0,441.0,80.0
Crusty Scalloped Potatoes,"[""potatoes"", ""mild cheese"", ""rolled corn"", ""onion"", ""mushroom soup"", ""milk"", ""salt""]","[""1 c. milk"", ""1 can mushroom soup"", ""1/4 c. finely cut onion"", ""1/2 c. mild cheese"", ""1/2 tsp. salt and pepper"", ""6 Tbsp. rolled corn flakes"", ""5 c. cooked"", ""sliced potatoes""]","{'calories': 767.0, 'Total fats': 14.87, 'Carbohydrate': 1462.72, 'Fiber': 8.7, 'Protein': 28.380000000000003, 'Cholesterol': 27.0, 'Calcium': 244.0, 'Iron': 8.5, 'Magnesium': 68.0, 'Potassium': 918, 'Sodium': 40486.0, 'Vitamin C': 19.7}",767.0,14.87,1462.72,8.7,28.380000000000003,27.0,244.0,8.5,68.0,918.0,40486.0,19.7
Holiday Wreaths,"[""green food coloring"", ""vanilla extract"", ""marshmallows"", ""red cinnamon"", ""cornflakes"", ""butter""]","[""30 marshmallows"", ""1/2 c. butter or margarine"", ""1 tsp. vanilla extract"", ""2 tsp. green food coloring"", ""3 1/2 c. cornflakes"", ""red cinnamon candies""]","{'calories': 1735.0, 'Total fats': 5.35, 'Carbohydrate': 146.85, 'Fiber': 4.7, 'Protein': 14.54, 'Cholesterol': 0.0, 'Calcium': 112.0, 'Iron': 3.93, 'Magnesium': 23.0, 'Potassium': 394.0, 'Sodium': 1427.0, 'Vitamin C': 4.2}",1735.0,5.35,146.85,4.7,14.54,0.0,112.0,3.93,23.0,394.0,1427.0,4.2
Tandy Kake,"[""oil"", ""sugar"", ""vanilla"", ""eggs"", ""peanut butter"", ""bars"", ""flour"", ""milk"", ""salt""]","[""4 eggs"", ""1 tsp. vanilla"", ""2 c. sugar"", ""2 Tbsp. oil"", ""2 c. flour"", ""1/8 tsp. salt"", ""1 c. milk"", ""3/4 c. creamy peanut butter"", ""4 Hershey bars""]","{'calories': 1814.0, 'Total fats': 111.69, 'Carbohydrate': 1616.72, 'Fiber': 7.5, 'Protein': 40.29, 'Cholesterol': 119.0, 'Calcium': 370, 'Iron': 2.08, 'Magnesium': 179, 'Potassium': 1007.0, 'Sodium': 40188.0, 'Vitamin C': 0}",1814.0,111.69,1616.72,7.5,40.29,119.0,370.0,2.08,179.0,1007.0,40188.0,0.0
Jiffy Potato Casserole,"[""sour cream"", ""cheddar cheese"", ""cream of potato soup"", ""frozen hash browns"", ""cream of celery soup"", ""milk"", ""salt""]","[""1 (10 3/4 oz.) can cream of potato soup"", ""1 (10 3/4 oz.) can cream of celery soup"", ""1 c. milk"", ""1 (8 oz.) carton sour cream"", ""salt and pepper to taste"", ""1 (2 lb.) pkg. frozen hash browns"", ""thawed"", ""1 c. Cheddar cheese"", ""grated""]","{'calories': 265.0, 'Total fats': 6.66, 'Carbohydrate': 1373.0, 'Fiber': 3.9000000000000004, 'Protein': 8.99, 'Cholesterol': 20.0, 'Calcium': 193.0, 'Iron': 1.32, 'Magnesium': 24.0, 'Potassium': 567, 'Sodium': 40153.0, 'Vitamin C': 8.899999999999999}",265.0,6.66,1373.0,3.9000000000000004,8.99,20.0,193.0,1.32,24.0,567.0,40153.0,8.899999999999999
World'S Easiest Macaroni And Cheese,"[""shredded sharp cheddar cheese"", ""butter"", ""macaroni"", ""milk""]","[""3 Tbsp. butter"", ""2 1/2 c. uncooked macaroni"", ""1/2 lb. shredded sharp Cheddar cheese"", ""1 qt. milk""]","{'calories': 829.0, 'Total fats': 37.22, 'Carbohydrate': 84.54, 'Fiber': 4.8, 'Protein': 42.43, 'Cholesterol': 122.0, 'Calcium': 860.0, 'Iron': 4.84, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 699.0, 'Vitamin C': 4.2}",829.0,37.22,84.54,4.8,42.43,122.0,860.0,4.84,0.0,313.0,699.0,4.2
Linguine With Shrimp,"[""romano cheese"", ""unsalted butter"", ""pepper"", ""mushrooms"", ""parsley"", ""shrimp"", ""garlic"", ""linguine"", ""salt""]","[""8 oz. linguine"", ""4 to 6 cloves garlic"", ""1/2 c. unsalted butter"", ""1/3 c. Romano cheese"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 bunch chopped parsley"", ""1/4 lb. mushrooms"", ""1 lb. shrimp""]","{'calories': 1667.0, 'Total fats': 105.39, 'Carbohydrate': 1438.26, 'Fiber': 4.9, 'Protein': 51.980000000000004, 'Cholesterol': 397.0, 'Calcium': 1635.0, 'Iron': 4.07, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 40913.0, 'Vitamin C': 80.0}",1667.0,105.39,1438.26,4.9,51.980000000000004,397.0,1635.0,4.07,0.0,48.0,40913.0,80.0
Chicken Tacos(Low-Fat)  ,"[""cumin"", ""sugar"", ""tomatoes"", ""picante sauce"", ""taco"", ""onions"", ""chicken""]","[""8 chicken breast halves"", ""cooked and torn up"", ""1/2 to 3/4 c. mild picante sauce"", ""2 Tbsp. sugar"", ""1 tsp. cumin"", ""lettuce"", ""torn up"", ""tomatoes"", ""chopped"", ""onions"", ""diced"", ""taco shells in box""]","{'calories': 2832.0, 'Total fats': 33.339999999999996, 'Carbohydrate': 174.20999999999998, 'Fiber': 15.2, 'Protein': 46.75, 'Cholesterol': 64.0, 'Calcium': 1043.0, 'Iron': 68.41, 'Magnesium': 402.0, 'Potassium': 2190.0, 'Sodium': 1421.0, 'Vitamin C': 15.899999999999999}",2832.0,33.339999999999996,174.20999999999998,15.2,46.75,64.0,1043.0,68.41,402.0,2190.0,1421.0,15.899999999999999
Spicy Rabbit,"[""beer"", ""rabbit"", ""cloves"", ""onion"", ""cooking oil"", ""flour"", ""clove garlic"", ""bay leaf""]","[""1 rabbit"", ""cut to serving sized pieces"", ""16 oz. beer"", ""1 clove garlic"", ""1 bay leaf"", ""1 onion"", ""sliced"", ""5 whole cloves"", ""1/4 c. flour"", ""seasoned with salt and pepper"", ""1/4 c. cooking oil""]","{'calories': 2960.0, 'Total fats': 38.36, 'Carbohydrate': 224.82, 'Fiber': 71.69999999999999, 'Protein': 54.699999999999996, 'Cholesterol': 85.0, 'Calcium': 1307.0, 'Iron': 30.03, 'Magnesium': 579, 'Potassium': 2836.0, 'Sodium': 1448.0, 'Vitamin C': 15.499999999999998}",2960.0,38.36,224.82,71.69999999999999,54.699999999999996,85.0,1307.0,30.03,579.0,2836.0,1448.0,15.499999999999998
Mushroom Turnovers,"[""sour cream"", ""dill weed"", ""pepper"", ""lemon juice"", ""ground nutmeg"", ""onion"", ""fresh mushrooms"", ""cream cheese"", ""flour"", ""butter"", ""salt""]","[""1/2 lb. fresh mushrooms"", ""finely chopped"", ""2 Tbsp. butter"", ""1/2 c. chopped onion"", ""1/2 tsp. salt"", ""dash of pepper"", ""dash of ground nutmeg"", ""1 tsp. lemon juice"", ""2 tsp. flour"", ""1/2 c. sour cream"", ""1 tsp. dill weed"", ""1 recipe Cream Cheese Pastry""]","{'calories': 646.0, 'Total fats': 32.88, 'Carbohydrate': 1402.42, 'Fiber': 4.7, 'Protein': 21.57, 'Cholesterol': 107.0, 'Calcium': 111.0, 'Iron': 5.21, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40081.0, 'Vitamin C': 28.2}",646.0,32.88,1402.42,4.7,21.57,107.0,111.0,5.21,0.0,0.0,40081.0,28.2
Eggplant And Feta Salad,"[""oregano"", ""onion"", ""freshly ground black pepper"", ""basil"", ""feta cheese"", ""yellow squash"", ""eggplant"", ""olive oil"", ""red"", ""zucchini""]","[""1 medium eggplant"", ""unpeeled and cut into 1-inch cubes"", ""1 medium yellow squash"", ""cut into 1-inch cubes"", ""1 medium zucchini"", ""cut into 1-inch cubes"", ""1 each red"", ""green and yellow pepper"", ""cored"", ""seeded and cut into 1-inch cubes"", ""1 large onion"", ""diced"", ""1/2 c. olive oil"", ""freshly ground black pepper to taste"", ""2 tsp. chopped basil"", ""2 tsp. dried oregano"", ""3/4 lb. Feta cheese"", ""cut into 1/2-inch cubes""]","{'calories': 2544.0, 'Total fats': 119.03999999999999, 'Carbohydrate': 145.99, 'Fiber': 33.6, 'Protein': 28.19, 'Cholesterol': 0.0, 'Calcium': 532.0, 'Iron': 16.53, 'Magnesium': 261, 'Potassium': 1885.0, 'Sodium': 681.0, 'Vitamin C': 36.8}",2544.0,119.03999999999999,145.99,33.6,28.19,0.0,532.0,16.53,261.0,1885.0,681.0,36.8
Chicken Saute With Cranberry Vinegar,"[""cranberry jello"", ""shallots"", ""chicken"", ""butter"", ""vegetable oil"", ""cranberry vinegar""]","[""3 lb. chicken"", ""cut up"", ""5 Tbsp. vegetable oil"", ""4 shallots"", ""chopped"", ""1 c. cranberry vinegar"", ""4 Tbsp. cranberry jello"", ""1 Tbsp. butter""]","{'calories': 1376.0, 'Total fats': 101.79, 'Carbohydrate': 85.38, 'Fiber': 2.9, 'Protein': 35.08, 'Cholesterol': 45.0, 'Calcium': 31.0, 'Iron': 1.47, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 204.0, 'Vitamin C': 4.2}",1376.0,101.79,85.38,2.9,35.08,45.0,31.0,1.47,5.0,73.0,204.0,4.2
B. L. T. Surprise Salad,"[""potatoes"", ""bacon"", ""green onion"", ""tomato halves"", ""celery"", ""salt""]","[""6 c. chopped"", ""cooked potatoes"", ""8 cooked bacon slices"", ""2 c. cherry tomato halves"", ""3/4 c. Kraft sandwich spread"", ""1/2 c. celery slices"", ""1/4 c. green onion slices"", ""salt and pepper"", ""lettuce""]","{'calories': 706.0, 'Total fats': 120.19, 'Carbohydrate': 1367.64, 'Fiber': 9.79, 'Protein': 47.12, 'Cholesterol': 100.0, 'Calcium': 140.8, 'Iron': 4.58, 'Magnesium': 139.0, 'Potassium': 1055, 'Sodium': 41116.0, 'Vitamin C': 37.0}",706.0,120.19,1367.64,9.79,47.12,100.0,140.8,4.58,139.0,1055.0,41116.0,37.0
Pork And Pepper Goulash,"[""tomato"", ""bacon"", ""lean pork"", ""caraway seed"", ""red pepper"", ""onion"", ""cornstarch"", ""chicken broth"", ""paprika"", ""garlic"", ""green pepper"", ""salt""]","[""1 lb. lean pork (bite-sized cubes)"", ""cut from shoulder and fat discarded"", ""2 slices bacon"", ""cut in 1-inch pieces"", ""1 large onion"", ""halved and sliced"", ""1 green pepper"", ""cut in strips"", ""1 red pepper"", ""cut in strips"", ""1 tomato"", ""chopped coarsely"", ""2 to 3 tsp. paprika"", ""2 cloves garlic"", ""minced"", ""1 tsp. caraway seed"", ""1 tsp. salt"", ""2 tsp. cornstarch"", ""1/4 c. chicken broth"", ""beef broth or water""]","{'calories': 3396.0, 'Total fats': 106.36999999999999, 'Carbohydrate': 1574.93, 'Fiber': 43.89999999999999, 'Protein': 95.96, 'Cholesterol': 215.0, 'Calcium': 1577.0, 'Iron': 22.089999999999996, 'Magnesium': 296.0, 'Potassium': 1940.0, 'Sodium': 43046.0, 'Vitamin C': 193.2}",3396.0,106.36999999999999,1574.93,43.89999999999999,95.96,215.0,1577.0,22.089999999999996,296.0,1940.0,43046.0,193.2
Spicy Plantation Chicken,"[""buttermilk"", ""egg"", ""pepper"", ""curry powder"", ""flour"", ""chicken"", ""vegetable oil"", ""salt""]","[""1 egg"", ""slightly beaten"", ""3/4 c. buttermilk"", ""1 Tbsp. vegetable oil"", ""1 c. sifted all-purpose flour"", ""1/2 tsp. curry powder"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 to 4 lb. chicken pieces or 1 fryer"", ""cut up"", ""vegetable oil (for deep frying)""]","{'calories': 1520.0, 'Total fats': 131.67000000000002, 'Carbohydrate': 1392.51, 'Fiber': 3.2, 'Protein': 31.27, 'Cholesterol': 82.0, 'Calcium': 248.0, 'Iron': 0.01, 'Magnesium': 11, 'Potassium': 158.0, 'Sodium': 39747.0, 'Vitamin C': 1.0}",1520.0,131.67000000000002,1392.51,3.2,31.27,82.0,248.0,0.01,11.0,158.0,39747.0,1.0
Kaga,"[""sugar"", ""eggs"", ""flour"", ""milk"", ""butter"", ""salt""]","[""3 eggs"", ""2 c. milk"", ""1 c. flour"", ""1 tsp. salt"", ""1/3 c. sugar"", ""1/2 c. butter""]","{'calories': 979.0, 'Total fats': 30.83, 'Carbohydrate': 1497.77, 'Fiber': 3.7, 'Protein': 12.43, 'Cholesterol': 27.0, 'Calcium': 228.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39518.0, 'Vitamin C': 4.2}",979.0,30.83,1497.77,3.7,12.43,27.0,228.0,1.27,0.0,292.0,39518.0,4.2
Baked Beef Roast,"[""celery soup"", ""roast"", ""water"", ""onion soup""]","[""1 roast"", ""1 pkg. dry onion soup"", ""1 can celery soup"", ""1 soup can water""]","{'calories': 657.0, 'Total fats': 18.65, 'Carbohydrate': 29.67, 'Fiber': 1.7000000000000002, 'Protein': 35.85, 'Cholesterol': 113.0, 'Calcium': 185.0, 'Iron': 4.0600000000000005, 'Magnesium': 36.0, 'Potassium': 523.0, 'Sodium': 1274.0, 'Vitamin C': 3.1}",657.0,18.65,29.67,1.7000000000000002,35.85,113.0,185.0,4.0600000000000005,36.0,523.0,1274.0,3.1
Cucumber And Onion Salad,"[""vinegar"", ""sugar"", ""pepper"", ""green onions"", ""cucumbers"", ""water"", ""salt""]","[""8 medium cucumbers"", ""sliced"", ""5 medium green onions"", ""sliced"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. vinegar"", ""1 c. water"", ""1 c. sugar""]","{'calories': 453.0, 'Total fats': 0.0, 'Carbohydrate': 1445.53, 'Fiber': 0.4, 'Protein': 0.84, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.5, 'Magnesium': 5, 'Potassium': 221, 'Sodium': 39315.0, 'Vitamin C': 2.5}",453.0,0.0,1445.53,0.4,0.84,0.0,24.0,0.5,5.0,221.0,39315.0,2.5
Cube Steak Mushroom Gravy,"[""mushroom soup"", ""cube steak""]","[""1 pkg. cube steak"", ""2 cans mushroom soup""]","{'calories': 261, 'Total fats': 11.86, 'Carbohydrate': 5.7, 'Fiber': 1.2, 'Protein': 30.93, 'Cholesterol': 95, 'Calcium': 33, 'Iron': 3.42, 'Magnesium': 24, 'Potassium': 639, 'Sodium': 621, 'Vitamin C': 1.5}",261.0,11.86,5.7,1.2,30.93,95.0,33.0,3.42,24.0,639.0,621.0,1.5
Rice Krispies Delite(Fast And Easy)  ,"[""sugar"", ""peanut butter"", ""white karo"", ""butterscotch chips"", ""rice krispies"", ""semi-sweet chocolate chips""]","[""1 c. white Karo"", ""1 c. sugar"", ""1 c. peanut butter"", ""1 c. semi-sweet chocolate chips"", ""1 c. butterscotch chips"", ""6 c. Rice Krispies""]","{'calories': 3654.0, 'Total fats': 90.38, 'Carbohydrate': 367.13, 'Fiber': 11.7, 'Protein': 32.35, 'Cholesterol': 9.0, 'Calcium': 63.0, 'Iron': 6.77, 'Magnesium': 187.0, 'Potassium': 640.0, 'Sodium': 1178.0, 'Vitamin C': 0.3}",3654.0,90.38,367.13,11.7,32.35,9.0,63.0,6.77,187.0,640.0,1178.0,0.3
The Preacher'S Coming,"[""oleo"", ""graham cracker crust"", ""vanilla"", ""eggs"", ""nuts"", ""vanilla ice cream"", ""confectioners sugar"", ""unsweetened chocolate"", ""chocolate square""]","[""1 graham cracker crust for 13 x 9-inch pan"", ""3 sq. unsweetened chocolate"", ""1 c. oleo or butter"", ""3 c. confectioners sugar"", ""3 eggs"", ""separated"", ""1 1/2 tsp. vanilla"", ""3/4 half gal. vanilla ice cream"", ""chopped nuts (optional)"", ""1 shaved chocolate square""]","{'calories': 3636.0, 'Total fats': 101.18, 'Carbohydrate': 323.39, 'Fiber': 20.6, 'Protein': 26.36, 'Cholesterol': 142.0, 'Calcium': 391.0, 'Iron': 4.49, 'Magnesium': 276, 'Potassium': 1698.0, 'Sodium': 306.0, 'Vitamin C': 0.0}",3636.0,101.18,323.39,20.6,26.36,142.0,391.0,4.49,276.0,1698.0,306.0,0.0
French Fried Cauliflower,"[""shortening"", ""egg"", ""bread crumbs"", ""cauliflower""]","[""1 head cauliflower"", ""1 c. bread crumbs"", ""1 egg"", ""beaten with 1 Tbsp. water"", ""shortening (for frying pan)""]","{'calories': 1879.0, 'Total fats': 142.10000000000002, 'Carbohydrate': 132.41, 'Fiber': 12.3, 'Protein': 15.43, 'Cholesterol': 156.0, 'Calcium': 185.0, 'Iron': 1.92, 'Magnesium': 0, 'Potassium': 188.0, 'Sodium': 633.0, 'Vitamin C': 0.0}",1879.0,142.10000000000002,132.41,12.3,15.43,156.0,185.0,1.92,0.0,188.0,633.0,0.0
Sauerkraut Rice Spuds,"[""potatoes"", ""cuts"", ""onion"", ""rice"", ""bay leaf"", ""sauerkraut"", ""salt""]","[""2 medium potatoes"", ""peeled and diced"", ""1/4 c. rice"", ""1/2 can sauerkraut"", ""2 diced Dinner Cuts"", ""1 small"", ""chopped onion"", ""1/4 tsp. salt"", ""1 bay leaf""]","{'calories': 542.0, 'Total fats': 5.74, 'Carbohydrate': 1437.56, 'Fiber': 7.8999999999999995, 'Protein': 17.299999999999997, 'Cholesterol': 4.0, 'Calcium': 88.0, 'Iron': 7.55, 'Magnesium': 29.0, 'Potassium': 584, 'Sodium': 40854.0, 'Vitamin C': 33.5}",542.0,5.74,1437.56,7.8999999999999995,17.299999999999997,4.0,88.0,7.55,29.0,584.0,40854.0,33.5
Hungarian Cauliflower Casserole,"[""sour cream"", ""bread crumbs"", ""salt"", ""cauliflower""]","[""1 good size head cauliflower"", ""1 c. bread crumbs"", ""1 c. sour cream"", ""salt and pepper""]","{'calories': 457.0, 'Total fats': 13.3, 'Carbohydrate': 1404.71, 'Fiber': 9.1, 'Protein': 9.02, 'Cholesterol': 33.0, 'Calcium': 57.0, 'Iron': 1.92, 'Magnesium': 0, 'Potassium': 188.0, 'Sodium': 39757.0, 'Vitamin C': 0}",457.0,13.3,1404.71,9.1,9.02,33.0,57.0,1.92,0.0,188.0,39757.0,0.0
Turkey-Carcass Soup,"[""potatoes"", ""cabbage"", ""tomatoes"", ""pepper"", ""stalks celery"", ""onion"", ""barley"", ""water"", ""parsley flakes"", ""poultry seasoning"", ""turkey carcass"", ""carrots"", ""paprika"", ""bay leaf"", ""worcestershire sauce"", ""salt""]","[""1 turkey carcass"", ""4 qt. water"", ""6 small potatoes"", ""diced"", ""4 large carrots"", ""diced"", ""2 stalks celery"", ""diced"", ""1 large onion"", ""chopped"", ""2 c. shredded cabbage"", ""1 can tomatoes"", ""chopped"", ""1/2 c. uncooked barley"", ""1 Tbsp. Worcestershire sauce"", ""1 1/2 tsp. salt"", ""1 tsp. parsley flakes"", ""1 bay leaf"", ""1/2 tsp. pepper"", ""1/2 tsp. paprika"", ""1/4 tsp. poultry seasoning""]","{'calories': 742.0, 'Total fats': 4.0200000000000005, 'Carbohydrate': 1480.12, 'Fiber': 13.4, 'Protein': 18.42, 'Cholesterol': 4.0, 'Calcium': 243.0, 'Iron': 14.120000000000001, 'Magnesium': 64.0, 'Potassium': 1781, 'Sodium': 41903.0, 'Vitamin C': 47.1}",742.0,4.0200000000000005,1480.12,13.4,18.42,4.0,243.0,14.120000000000001,64.0,1781.0,41903.0,47.1
Ranch-Style Frijoles,"[""green chilies"", ""cumin"", ""bacon"", ""sugar"", ""tomatoes"", ""black pepper"", ""taco sauce"", ""onions"", ""pinto beans"", ""garlic"", ""salt""]","[""2 lb. pinto beans"", ""2 tsp. salt"", ""2 large onions"", ""4 cloves garlic"", ""1/2 tsp. black pepper"", ""1/2 tsp. cumin seed"", ""1 can chopped green chilies"", ""1 (4 oz.) can taco sauce"", ""1 can tomatoes"", ""1 tsp. sugar"", ""4 strips bacon""]","{'calories': 2867.0, 'Total fats': 70.53, 'Carbohydrate': 1702.74, 'Fiber': 61.1, 'Protein': 57.73999999999999, 'Cholesterol': 100.0, 'Calcium': 1657.0, 'Iron': 68.79, 'Magnesium': 386, 'Potassium': 2076.0, 'Sodium': 42422.0, 'Vitamin C': 117.0}",2867.0,70.53,1702.74,61.1,57.73999999999999,100.0,1657.0,68.79,386.0,2076.0,42422.0,117.0
Lobster-Stuffed Potatoes,"[""potatoes"", ""american cheese"", ""pepper"", ""lobster"", ""green onion"", ""hot milk"", ""butter"", ""salt""]","[""4 medium potatoes"", ""3 Tbsp. butter or margarine"", ""1/2 tsp. salt"", ""Dash of Pepper"", ""6 to 8 Tbsp. hot milk or light cream"", ""1 can lobster (5-oz) drained and flaked"", ""1 c. sharp process American cheese"", ""shredded"", ""2 Tbsp. chopped green onion""]","{'calories': 266.0, 'Total fats': 2.19, 'Carbohydrate': 1366.24, 'Fiber': 5.3, 'Protein': 27.53, 'Cholesterol': 165.0, 'Calcium': 276.0, 'Iron': 3.83, 'Magnesium': 91.0, 'Potassium': 1039, 'Sodium': 39871.0, 'Vitamin C': 41.2}",266.0,2.19,1366.24,5.3,27.53,165.0,276.0,3.83,91.0,1039.0,39871.0,41.2
Mock-Sou-Berag,"[""medium wide noodles"", ""eggs"", ""jack cheese"", ""parsley"", ""cottage cheese"", ""butter"", ""salt""]","[""8 oz. pkg. medium wide noodles"", ""1 lb. Jack cheese"", ""grated"", ""2 eggs"", ""1/2 c. minced parsley"", ""1/2 tsp. salt"", ""1/2 pt. cottage cheese"", ""butter""]","{'calories': 1287.0, 'Total fats': 61.46, 'Carbohydrate': 1469.09, 'Fiber': 7.3, 'Protein': 46.18, 'Cholesterol': 235.0, 'Calcium': 838.0, 'Iron': 4.48, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40069.0, 'Vitamin C': 4.2}",1287.0,61.46,1469.09,7.3,46.18,235.0,838.0,4.48,0.0,175.0,40069.0,4.2
Salisbury Steak With Onion Gravy,"[""egg"", ""pepper"", ""condensed onion soup"", ""mustard"", ""water"", ""flour"", ""ground beef"", ""ketchup"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""1 (10 1/2 oz.) can condensed onion soup"", ""1 1/2 lb. ground beef"", ""1/2 c. fine dry bread crumbs"", ""1 egg"", ""slightly beaten"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 Tbsp. flour"", ""1/4 c. ketchup"", ""1/4 c. water"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. prepared mustard""]","{'calories': 1747.0, 'Total fats': 74.02000000000001, 'Carbohydrate': 1526.75, 'Fiber': 15.2, 'Protein': 36.67, 'Cholesterol': 141.0, 'Calcium': 385.0, 'Iron': 10.77, 'Magnesium': 77.0, 'Potassium': 1271.0, 'Sodium': 43828.0, 'Vitamin C': 18.5}",1747.0,74.02000000000001,1526.75,15.2,36.67,141.0,385.0,10.77,77.0,1271.0,43828.0,18.5
Luscious Lemonade,"[""lemon slices"", ""sugar"", ""water"", ""lemon juice""]","[""1 c. sugar"", ""1 c. lemon juice"", ""ice cubes"", ""5 c. water"", ""lemon slices""]","{'calories': 774.0, 'Total fats': 0.0, 'Carbohydrate': 196.5, 'Fiber': 7.1, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 1.43, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 490.0, 'Vitamin C': 24.0}",774.0,0.0,196.5,7.1,0.0,0.0,71.0,1.43,0.0,0.0,490.0,24.0
Oktoberfest Sauerkraut(Liz Cooked 60 Pounds For The '93 Oktoberfest)  ,"[""apple"", ""lean pork spareribs"", ""onion"", ""sauerkraut""]","[""2 (26 oz.) cans Libby's or Silver-Floss sauerkraut"", ""1 large onion"", ""chopped fine"", ""1 large"", ""peeled and cored apple"", ""chopped fine"", ""1 1/2 lb. lean pork spareribs""]","{'calories': 658.0, 'Total fats': 27.36, 'Carbohydrate': 77.86, 'Fiber': 8.3, 'Protein': 27.299999999999997, 'Cholesterol': 84.0, 'Calcium': 61.0, 'Iron': 6.08, 'Magnesium': 29.0, 'Potassium': 517, 'Sodium': 1170.0, 'Vitamin C': 15.9}",658.0,27.36,77.86,8.3,27.299999999999997,84.0,61.0,6.08,29.0,517.0,1170.0,15.9
One Pot Supper,"[""cabbage"", ""red potatoes"", ""smokey hollow beef sausage""]","[""1 head cabbage"", ""cut into 8 pieces"", ""2 pkg. Smokey Hollow beef sausage"", ""cut into pieces"", ""10 to 12 medium size red potatoes (whole)""]","{'calories': 480.0, 'Total fats': 29.2, 'Carbohydrate': 23.37, 'Fiber': 3.0, 'Protein': 16.43, 'Cholesterol': 61.0, 'Calcium': 82.0, 'Iron': 4.79, 'Magnesium': 34.0, 'Potassium': 833, 'Sodium': 1364.0, 'Vitamin C': 37.4}",480.0,29.2,23.37,3.0,16.43,61.0,82.0,4.79,34.0,833.0,1364.0,37.4
Scalloped Potatoes And Peas,"[""potatoes"", ""peas"", ""soy milk"", ""whole wheat"", ""onion"", ""cereal"", ""crumbled wheat"", ""salt""]","[""1/2 lb. potatoes"", ""sliced paper thin (about 1 1/2 c.)"", ""1 medium onion"", ""slivered (1/2 c.)"", ""1 Tbsp. whole wheat or unbleached flour"", ""1/2 tsp. salt"", ""1 c. fresh or frozen peas"", ""1 c. rich soy milk"", ""a sprinkle of crumbled wheat"", ""Nutrigrain cereal (Kellogg's)""]","{'calories': 1146.0, 'Total fats': 11.91, 'Carbohydrate': 1558.56, 'Fiber': 15.799999999999999, 'Protein': 35.71, 'Cholesterol': 0.0, 'Calcium': 626.0, 'Iron': 19.55, 'Magnesium': 123.0, 'Potassium': 989, 'Sodium': 40869.0, 'Vitamin C': 44.7}",1146.0,11.91,1558.56,15.799999999999999,35.71,0.0,626.0,19.55,123.0,989.0,40869.0,44.7
Gobble Gobble Meat Loaf,"[""egg"", ""black pepper"", ""salt"", ""ground turkey"", ""fresh garlic"", ""onions"", ""parsley"", ""italian seasoned bread crumbs"", ""celery powder"", ""tomato sauce""]","[""2 lb. ground turkey"", ""2 c. Italian seasoned bread crumbs"", ""1/2 c. minced onions"", ""1/4 tsp. minced fresh garlic"", ""1 tsp. parsley"", ""1/2 c. tomato sauce"", ""1/2 tsp. celery powder"", ""1/2 tsp. black pepper"", ""1/8 tsp. salt"", ""1 egg""]","{'calories': 1262.0, 'Total fats': 40.64999999999999, 'Carbohydrate': 1676.9900000000002, 'Fiber': 53.40000000000001, 'Protein': 51.77, 'Cholesterol': 86.0, 'Calcium': 405.0, 'Iron': 6.34, 'Magnesium': 20, 'Potassium': 712, 'Sodium': 41432.0, 'Vitamin C': 15.299999999999999}",1262.0,40.64999999999999,1676.9900000000002,53.40000000000001,51.77,86.0,405.0,6.34,20.0,712.0,41432.0,15.299999999999999
Chili Mac And Beef,"[""tomatoes"", ""macaroni"", ""bell pepper"", ""taco"", ""chili powder"", ""onion"", ""water"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 large onion"", ""1 bell pepper"", ""2 Tbsp. seasoning salt"", ""1 1/2 c. uncooked macaroni"", ""1 pkg. mild taco seasoning"", ""1 medium can tomatoes"", ""4 c. water"", ""chili powder""]","{'calories': 1710.0, 'Total fats': 38.54, 'Carbohydrate': 1488.5, 'Fiber': 8.899999999999999, 'Protein': 45.290000000000006, 'Cholesterol': 95.0, 'Calcium': 147.0, 'Iron': 10.469999999999999, 'Magnesium': 27.0, 'Potassium': 425, 'Sodium': 44458.0, 'Vitamin C': 0.0}",1710.0,38.54,1488.5,8.899999999999999,45.290000000000006,95.0,147.0,10.469999999999999,27.0,425.0,44458.0,0.0
So... Easy Crock-Pot Roast Beef,"[""beef"", ""onion soup""]","[""2 to 4 lb. roast beef (any kind)"", ""1 pkg. dry onion soup mix""]","{'calories': 237, 'Total fats': 10.35, 'Carbohydrate': 11.84, 'Fiber': 1.1, 'Protein': 25.45, 'Cholesterol': 66.0, 'Calcium': 138.0, 'Iron': 4.91, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 590, 'Vitamin C': 2.9}",237.0,10.35,11.84,1.1,25.45,66.0,138.0,4.91,13.0,93.0,590.0,2.9
Crock-Pot Chicken And Rice,"[""cream of chicken soup"", ""chicken breasts"", ""cream of mushroom soup"", ""celery"", ""cream of celery soup"", ""rice""]","[""4 large chicken breasts"", ""1 small can cream of chicken soup"", ""1 can cream of celery soup"", ""1 can cream of mushroom soup"", ""1/2 c. diced celery"", ""1 c. Minute rice""]","{'calories': 411.0, 'Total fats': 12.68, 'Carbohydrate': 46.51, 'Fiber': 3.8, 'Protein': 25.910000000000004, 'Cholesterol': 69.0, 'Calcium': 164.0, 'Iron': 2.36, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1709, 'Vitamin C': 4.6}",411.0,12.68,46.51,3.8,25.910000000000004,69.0,164.0,2.36,0.0,72.0,1709.0,4.6
Chinese Chicken Sandwiches,"[""oil"", ""lemon juice"", ""soy sauce"", ""mushrooms"", ""water"", ""celery"", ""flour"", ""chicken"", ""green pepper"", ""salt""]","[""2 Tbsp. oil"", ""1 Tbsp. flour"", ""1/4 tsp. salt"", ""1 (4 oz.) can mushrooms"", ""water"", ""2 Tbsp. lemon juice"", ""2 Tbsp. soy sauce"", ""1 c. chopped cooked chicken or turkey"", ""2 Tbsp. chopped celery"", ""2 Tbsp. chopped green pepper""]","{'calories': 256.0, 'Total fats': 5.119999999999999, 'Carbohydrate': 1352.32, 'Fiber': 3.0, 'Protein': 31.16, 'Cholesterol': 47.0, 'Calcium': 45.0, 'Iron': 2.09, 'Magnesium': 83, 'Potassium': 648.0, 'Sodium': 45225.0, 'Vitamin C': 109.3}",256.0,5.119999999999999,1352.32,3.0,31.16,47.0,45.0,2.09,83.0,648.0,45225.0,109.3
Chicken Over Stuffing,"[""cream of chicken soup"", ""cheddar cheese"", ""chicken broth"", ""milk"", ""stove top stuffing"", ""chicken cutlets""]","[""chicken cutlets"", ""College Inn chicken broth"", ""Stove Top stuffing"", ""cream of chicken soup"", ""1/2 can milk"", ""1/3 c. mild Cheddar cheese""]","{'calories': 616.0, 'Total fats': 12.010000000000002, 'Carbohydrate': 13.45, 'Fiber': 0.0, 'Protein': 27.87, 'Cholesterol': 81.0, 'Calcium': 148.0, 'Iron': 1.42, 'Magnesium': 30.0, 'Potassium': 462.0, 'Sodium': 1210.0, 'Vitamin C': 0.5}",616.0,12.010000000000002,13.45,0.0,27.87,81.0,148.0,1.42,30.0,462.0,1210.0,0.5
Broccoli-Onion Deluxe,"[""bread crumbs"", ""parmesan cheese"", ""cream cheese"", ""flour"", ""onions"", ""broccoli"", ""milk"", ""butter"", ""salt""]","[""2 (10 oz.) pkg. frozen cut broccoli"", ""2 c. frozen or canned whole small onions"", ""4 Tbsp. butter"", ""2 Tbsp. flour"", ""1 c. milk"", ""1 (3 oz.) pkg. cream cheese"", ""1 c. bread crumbs"", ""1/4 c. (1 oz.) grated Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 1295.0, 'Total fats': 78.81, 'Carbohydrate': 1428.08, 'Fiber': 13.1, 'Protein': 61.95, 'Cholesterol': 255.0, 'Calcium': 1508.0, 'Iron': 3.66, 'Magnesium': 9, 'Potassium': 500.0, 'Sodium': 42153.0, 'Vitamin C': 12.399999999999999}",1295.0,78.81,1428.08,13.1,61.95,255.0,1508.0,3.66,9.0,500.0,42153.0,12.399999999999999
Crawfish Fettucini,"[""velveeta cheese"", ""green onions"", ""stalks celery"", ""parmesan cheese"", ""flour"", ""onions"", ""parsley"", ""milk"", ""crawfish"", ""garlic"", ""sweet pepper"", ""butter""]","[""2 onions"", ""3 stalks celery"", ""1 sweet pepper"", ""1 c. butter"", ""4 Tbsp. all-purpose flour"", ""2 lb. crawfish"", ""green onions"", ""3 Tbsp. parsley"", ""garlic"", ""1 pt. milk"", ""1/4 lb. Velveeta cheese"", ""1/4 lb. mild Mexican Velveeta cheese"", ""Parmesan cheese""]","{'calories': 1062.0, 'Total fats': 55.879999999999995, 'Carbohydrate': 73.47999999999999, 'Fiber': 5.6000000000000005, 'Protein': 66.32000000000001, 'Cholesterol': 217.0, 'Calcium': 2528.0, 'Iron': 2.44, 'Magnesium': 17, 'Potassium': 779, 'Sodium': 4610.0, 'Vitamin C': 185.79999999999998}",1062.0,55.879999999999995,73.47999999999999,5.6000000000000005,66.32000000000001,217.0,2528.0,2.44,17.0,779.0,4610.0,185.79999999999998
Poached Salmon,"[""pepper"", ""lemon juice"", ""water""]","[""4 (5 oz.) fresh or frozen salmon steaks"", ""5 c. water"", ""1/3 c. lemon juice"", ""1/4 tsp. pepper""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 10.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 24.0}",42.0,0.0,10.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,24.0
Carrot Kugel,"[""apple"", ""sugar"", ""lemon juice"", ""eggs"", ""flour"", ""carrots"", ""red wine""]","[""4 eggs"", ""separated"", ""1/2 c. sugar"", ""1 c. grated raw carrots"", ""tightly packed"", ""1/4 c. shredded apple"", ""1/4 c. red wine"", ""2 Tbsp. lemon juice"", ""1/2 tsp. grated lemon peel"", ""1/3 c. potato flour""]","{'calories': 1075.0, 'Total fats': 28.15, 'Carbohydrate': 185.88000000000002, 'Fiber': 8.3, 'Protein': 8.85, 'Cholesterol': 12.0, 'Calcium': 134.0, 'Iron': 1.1500000000000001, 'Magnesium': 12, 'Potassium': 733, 'Sodium': 243.0, 'Vitamin C': 34.800000000000004}",1075.0,28.15,185.88000000000002,8.3,8.85,12.0,134.0,1.1500000000000001,12.0,733.0,243.0,34.800000000000004
My Vegetable Sandwich(Ideal For Picnic)  ,"[""bread"", ""onion"", ""flour"", ""stir-fry vegetables"", ""salt""]","[""1 c. stir-fry vegetables"", ""1 Tbsp. flour"", ""cornstarch or cream potatoes (your choice)"", ""1/2 c. onion"", ""salt and pepper to taste"", ""2 slices bread""]","{'calories': 659.0, 'Total fats': 6.140000000000001, 'Carbohydrate': 1458.95, 'Fiber': 7.6000000000000005, 'Protein': 22.46, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 9.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40510.0, 'Vitamin C': 18.1}",659.0,6.140000000000001,1458.95,7.6000000000000005,22.46,0.0,16.0,9.27,0.0,0.0,40510.0,18.1
Favorite Cheesy Grill,"[""margarine"", ""bread"", ""cheese""]","[""2 slices bread"", ""2 slices processed cheese"", ""2 tsp. margarine""]","{'calories': 1402, 'Total fats': 108.56, 'Carbohydrate': 68.55999999999999, 'Fiber': 3.6, 'Protein': 31.8, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 1974, 'Vitamin C': 0.0}",1402.0,108.56,68.55999999999999,3.6,31.8,53.0,0.0,4.82,0.0,21.0,1974.0,0.0
Harvest Potatoes With Herbs,"[""potatoes"", ""oleo"", ""pepper"", ""onion"", ""basil"", ""thyme"", ""salt""]","[""6 Tbsp. oleo or butter"", ""1/2 tsp. salt"", ""6 Tbsp. finely chopped onion"", ""divided"", ""1/4 tsp. dried basil leaves"", ""1/4 tsp. dried thyme leaves"", ""2 lb. potatoes"", ""peeled"", ""sliced thinly and divided"", ""1/4 tsp. pepper""]","{'calories': 649.0, 'Total fats': 0.78, 'Carbohydrate': 1488.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 18.2}",649.0,0.78,1488.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,419.0,39730.0,18.2
Sunday Chicken And Rice,"[""cream of chicken soup"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""rice"", ""cream of celery soup"", ""chicken"", ""butter"", ""salt""]","[""chicken pieces"", ""butter or margarine"", ""melted"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 1/4 c. uncooked rice"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""salt and pepper to taste""]","{'calories': 723.0, 'Total fats': 13.059999999999999, 'Carbohydrate': 1438.26, 'Fiber': 7.300000000000001, 'Protein': 41.89, 'Cholesterol': 61.0, 'Calcium': 204.0, 'Iron': 6.83, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 41425.0, 'Vitamin C': 7.7}",723.0,13.059999999999999,1438.26,7.300000000000001,41.89,61.0,204.0,6.83,0.0,72.0,41425.0,7.7
Swiss Steak(Serving 200)  ,"[""oil"", ""beef stock"", ""tomatoes"", ""pepper"", ""green peppers"", ""tomato paste"", ""soy sauce"", ""celery"", ""flour"", ""onions"", ""carrots"", ""butter"", ""salt""]","[""200 (4 oz.) cube steaks"", ""12 c. flour"", ""2 Tbsp. salt"", ""1 Tbsp. pepper"", ""2 Tbsp. seasoned salt"", ""1 1/2 c. oil"", ""1/2 c. butter"", ""1 gal. onions"", ""chopped"", ""1 qt. green peppers"", ""chopped"", ""2 (No. 10) cans tomatoes"", ""2 c. tomato paste"", ""2 lb. carrots"", ""chopped"", ""1 stalk celery"", ""chopped"", ""1 1/2 gal. beef stock"", ""1/4 c. seasoned salt"", ""1/4 c. soy sauce""]","{'calories': 283.0, 'Total fats': 3.4099999999999997, 'Carbohydrate': 1378.16, 'Fiber': 10.2, 'Protein': 19.09, 'Cholesterol': 2.0, 'Calcium': 108.0, 'Iron': 5.800000000000001, 'Magnesium': 92, 'Potassium': 1092, 'Sodium': 45387.0, 'Vitamin C': 123.60000000000001}",283.0,3.4099999999999997,1378.16,10.2,19.09,2.0,108.0,5.800000000000001,92.0,1092.0,45387.0,123.60000000000001
Spaghetti Bolog'Nase,"[""oil"", ""italian herb seasoning"", ""sugar"", ""mushrooms"", ""water"", ""celery"", ""basil"", ""clove garlic"", ""onions"", ""carrot"", ""italian sausage"", ""green pepper"", ""tomato sauce""]","[""3/4 to 1 lb. Italian sausage"", ""2 medium onions"", ""chopped"", ""1 carrot"", ""thinly sliced"", ""1 clove garlic"", ""minced"", ""1/4 lb. mushrooms"", ""sliced"", ""1 rib celery"", ""1 green pepper"", ""2 (15 oz.) cans tomato sauce"", ""1/2 c. water or 1/4 c. red wine"", ""2 Tbsp. oil"", ""1 tsp. sugar"", ""1/4 tsp. Italian herb seasoning (increase to taste)"", ""basil"", ""oregano"", ""garlic and red pepper""]","{'calories': 2035.0, 'Total fats': 42.279999999999994, 'Carbohydrate': 208.10000000000002, 'Fiber': 42.3, 'Protein': 29.16, 'Cholesterol': 82.0, 'Calcium': 709.0, 'Iron': 14.09, 'Magnesium': 308, 'Potassium': 2087.0, 'Sodium': 9331.0, 'Vitamin C': 97.89999999999999}",2035.0,42.279999999999994,208.10000000000002,42.3,29.16,82.0,709.0,14.09,308.0,2087.0,9331.0,97.89999999999999
Asparagus Lasagne Bianco,"[""julienne ham"", ""noodles"", ""mozzarella cheese"", ""del monte"", ""flour"", ""thyme"", ""milk"", ""garlic"", ""butter""]","[""5 lasagne noodles (2 inches wide)"", ""2 cloves garlic"", ""minced"", ""1/2 tsp. thyme"", ""crushed"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 1/3 c. milk"", ""1 c. shredded Mozzarella cheese"", ""1 c. julienne ham"", ""1 (15 oz.) can Del Monte extra long asparagus spears"", ""drained""]","{'calories': 746.0, 'Total fats': 28.6, 'Carbohydrate': 61.22, 'Fiber': 2.1, 'Protein': 48.97, 'Cholesterol': 123.0, 'Calcium': 1517.0, 'Iron': 2.11, 'Magnesium': 20, 'Potassium': 554.0, 'Sodium': 1741.0, 'Vitamin C': 137.29999999999998}",746.0,28.6,61.22,2.1,48.97,123.0,1517.0,2.11,20.0,554.0,1741.0,137.29999999999998
Hamburger Subs,"[""velveeta cheese"", ""dressing mix"", ""margarine"", ""sub rolls"", ""hamburger""]","[""1 1/2 lb. hamburger"", ""1 lb. Velveeta cheese"", ""1 stick margarine"", ""1 (4 oz.) Ranch dressing mix"", ""1 pkg. sub rolls""]","{'calories': 2497.0, 'Total fats': 126.8, 'Carbohydrate': 41.7, 'Fiber': 0.7, 'Protein': 16.990000000000002, 'Cholesterol': 80.0, 'Calcium': 479.0, 'Iron': 0.78, 'Magnesium': 10.0, 'Potassium': 529.0, 'Sodium': 3380.0, 'Vitamin C': 6.2}",2497.0,126.8,41.7,0.7,16.990000000000002,80.0,479.0,0.78,10.0,529.0,3380.0,6.2
Carrot Salad(Serves 45 People)  ,"[""ginger"", ""lemon juice"", ""raisins"", ""mayonnaise"", ""coconut"", ""carrots""]","[""4 lb. carrots"", ""shredded"", ""24 oz. coconut"", ""2 Tbsp. lemon juice"", ""1 tsp. ginger"", ""3/4 jar mayonnaise"", ""7 oz. raisins""]","{'calories': 1529.0, 'Total fats': 112.85000000000001, 'Carbohydrate': 134.69, 'Fiber': 10.7, 'Protein': 8.149999999999999, 'Cholesterol': 38.0, 'Calcium': 88.0, 'Iron': 4.18, 'Magnesium': 36, 'Potassium': 1065.0, 'Sodium': 902.0, 'Vitamin C': 34.0}",1529.0,112.85000000000001,134.69,10.7,8.149999999999999,38.0,88.0,4.18,36.0,1065.0,902.0,34.0
Pickled Garden Relish,"[""red wine vinegar"", ""oregano"", ""sugar"", ""green bell pepper"", ""green olives"", ""black pepper"", ""red peppers"", ""scallions"", ""stalks celery"", ""fresh mushrooms"", ""water"", ""salad"", ""carrots"", ""cauliflower"", ""salt""]","[""1/2 head cauliflower"", ""sliced"", ""4 carrots"", ""cut in julienne strips"", ""2 stalks celery"", ""sliced"", ""1 green bell pepper"", ""sliced"", ""4 oz. roasted red peppers or pimentos"", ""drained and sliced"", ""1/2 pkg. fresh mushrooms"", ""sliced"", ""1 bunch scallions"", ""sliced"", ""3 oz. pitted green olives"", ""drained"", ""3/4 c. red wine vinegar*"", ""1/4 c. salad or olive oil"", ""2 Tbsp. sugar"", ""1 tsp. salt"", ""1/2 tsp. dried oregano"", ""1/4 tsp. black pepper"", ""ground"", ""1/4 c. water""]","{'calories': 956.0, 'Total fats': 31.416, 'Carbohydrate': 1665.3899999999999, 'Fiber': 61.342000000000006, 'Protein': 10.915, 'Cholesterol': 0.0, 'Calcium': 506.5, 'Iron': 9.426, 'Magnesium': 9.0, 'Potassium': 672, 'Sodium': 45447.0, 'Vitamin C': 231.89999999999998}",956.0,31.416,1665.3899999999999,61.342000000000006,10.915,0.0,506.5,9.426,9.0,672.0,45447.0,231.89999999999998
Great Pork Chops,"[""dressing crumbs"", ""eggs"", ""milk"", ""garlic"", ""extra lean pork chops""]","[""4 to 5 extra lean pork chops"", ""2 eggs"", ""beaten"", ""a little milk"", ""1 pkg. Pepperidge Farm seasoned dressing crumbs"", ""garlic salt or powder"", ""1 c. milk""]","{'calories': 2434.0, 'Total fats': 66.2, 'Carbohydrate': 130.63, 'Fiber': 3.2, 'Protein': 38.91, 'Cholesterol': 99.0, 'Calcium': 892.0, 'Iron': 1.21, 'Magnesium': 36.0, 'Potassium': 887, 'Sodium': 1699.0, 'Vitamin C': 86.0}",2434.0,66.2,130.63,3.2,38.91,99.0,892.0,1.21,36.0,887.0,1699.0,86.0
Italian Fried Cheese,"[""italian bread crumbs"", ""eggs"", ""vegetable oil"", ""mozzarella""]","[""1 lb. Mozzarella"", ""cut into 3/4-inch cubes"", ""2 eggs"", ""beaten"", ""1 c. Italian bread crumbs"", ""vegetable oil""]","{'calories': 2132, 'Total fats': 159.64, 'Carbohydrate': 142.17, 'Fiber': 2.5, 'Protein': 36.04, 'Cholesterol': 83.0, 'Calcium': 636.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 555.0, 'Vitamin C': 0.0}",2132.0,159.64,142.17,2.5,36.04,83.0,636.0,0.0,0.0,175.0,555.0,0.0
Potluck Vegetable Casserole,"[""condensed cream"", ""soft rye"", ""swiss cheese"", ""mushrooms"", ""broccoli"", ""frozen cauliflower"", ""whole kernel corn"", ""butter"", ""cream-style""]","[""1 (17 oz.) can whole kernel corn"", ""1 (10 oz.) pkg. frozen cauliflower"", ""cooked"", ""1 (10 oz.) pkg. frozen cut broccoli"", ""cooked"", ""1 (4 oz.) can sliced mushrooms"", ""1 (17 oz.) can cream-style corn"", ""2 c. shredded Swiss cheese"", ""1 (10 3/4 oz.) can condensed cream of celery soup"", ""2 Tbsp. butter"", ""1 1/2 c. soft rye or white bread crumbs""]","{'calories': 914.0, 'Total fats': 36.38, 'Carbohydrate': 95.63999999999999, 'Fiber': 16.3, 'Protein': 47.95, 'Cholesterol': 87.0, 'Calcium': 1079.0, 'Iron': 6.349999999999999, 'Magnesium': 16.0, 'Potassium': 803.0, 'Sodium': 1849.0, 'Vitamin C': 59.9}",914.0,36.38,95.63999999999999,16.3,47.95,87.0,1079.0,6.349999999999999,16.0,803.0,1849.0,59.9
Poppy Seed Chicken Or Turkey Casserole,"[""cream of chicken soup"", ""sour cream"", ""crackers"", ""poppy seed"", ""margarine"", ""chicken""]","[""3 c. chicken or turkey"", ""cooked"", ""1/2 stick margarine"", ""1 1/2 tsp. poppy seed"", ""1 (8 oz.) carton sour cream"", ""1 can cream of chicken soup"", ""1 sleeve Ritz crackers"", ""crushed""]","{'calories': 1846.0, 'Total fats': 139.68999999999997, 'Carbohydrate': 105.8, 'Fiber': 2.9, 'Protein': 54.4, 'Cholesterol': 53.0, 'Calcium': 32.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 2609.0, 'Vitamin C': 0.0}",1846.0,139.68999999999997,105.8,2.9,54.4,53.0,32.0,0.16,0.0,93.0,2609.0,0.0
Rice With Beans And Cheese,"[""black beans"", ""ricotta cheese"", ""cheddar cheese"", ""onion"", ""jack cheese"", ""chilies"", ""brown rice"", ""garlic""]","[""2 c. brown rice"", ""cooked"", ""2 c. cooked black beans"", ""3 cloves garlic"", ""minced"", ""1 large onion"", ""chopped"", ""1/2 c. canned chilies"", ""chopped"", ""1/2 lb. Jack cheese"", ""shredded"", ""1/2 lb. Ricotta cheese"", ""thinned slightly with milk"", ""1/2 c. Cheddar cheese"", ""grated""]","{'calories': 1459.0, 'Total fats': 36.36, 'Carbohydrate': 210.95, 'Fiber': 16.4, 'Protein': 68.08000000000001, 'Cholesterol': 133.0, 'Calcium': 1840.0, 'Iron': 7.21, 'Magnesium': 23, 'Potassium': 676, 'Sodium': 1553.0, 'Vitamin C': 85.0}",1459.0,36.36,210.95,16.4,68.08000000000001,133.0,1840.0,7.21,23.0,676.0,1553.0,85.0
Cranberry Freeze,"[""banana"", ""frozen strawberries"", ""cranberry juice"", ""frozen peaches"", ""lemon""]","[""1 pkg. frozen strawberries"", ""1/2 c. frozen peaches"", ""1 ripe banana"", ""2 c. cranberry juice"", ""juice of 1 lemon or lime""]","{'calories': 676.0, 'Total fats': 36.36, 'Carbohydrate': 63.900000000000006, 'Fiber': 8.3, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 141.0, 'Iron': 2.33, 'Magnesium': 11, 'Potassium': 231.0, 'Sodium': 1408.0, 'Vitamin C': 70.2}",676.0,36.36,63.900000000000006,8.3,12.93,0.0,141.0,2.33,11.0,231.0,1408.0,70.2
Chicken Mandarin,"[""oil"", ""lemon juice"", ""chicken pieces"", ""soy sauce"", ""mandarin oranges"", ""powdered ginger"", ""flour"", ""margarine"", ""orange juice"", ""honey""]","[""2 1/2 to 3 lb. chicken pieces"", ""1/4 c. flour"", ""2 Tbsp. margarine"", ""2 Tbsp. oil"", ""4 Tbsp. lemon juice"", ""1/2 c. orange juice"", ""2 Tbsp. honey"", ""1/2 Tbsp. soy sauce"", ""1/2 tsp. powdered ginger"", ""11 oz. can mandarin oranges"", ""with juice""]","{'calories': 4459.0, 'Total fats': 100.03999999999999, 'Carbohydrate': 205.93, 'Fiber': 48.6, 'Protein': 29.97, 'Cholesterol': 55.0, 'Calcium': 582.0, 'Iron': 11.12, 'Magnesium': 268.0, 'Potassium': 3137.0, 'Sodium': 6851.0, 'Vitamin C': 249.8}",4459.0,100.03999999999999,205.93,48.6,29.97,55.0,582.0,11.12,268.0,3137.0,6851.0,249.8
Crock-Pot Camp-Out Chili Dogs,"[""frankfurters"", ""cheddar cheese"", ""chili powder"", ""onion"", ""frankfurter rolls"", ""chili with beans""]","[""1 lb. frankfurters"", ""1 large onion"", ""finely chopped or 3 Tbsp. dried minced onion"", ""2 (15 oz.) cans chili with beans"", ""1 tsp. chili powder"", ""1/4 lb. Cheddar cheese"", ""cubed or grated"", ""frankfurter rolls""]","{'calories': 621.0, 'Total fats': 20.92, 'Carbohydrate': 77.09, 'Fiber': 5.1, 'Protein': 29.36, 'Cholesterol': 56.0, 'Calcium': 89.0, 'Iron': 5.4399999999999995, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 5941.0, 'Vitamin C': 0.0}",621.0,20.92,77.09,5.1,29.36,56.0,89.0,5.4399999999999995,0.0,0.0,5941.0,0.0
Million Dollar Relish,"[""cucumbers"", ""red pepper"", ""onions"", ""carrots"", ""green pepper"", ""salt""]","[""6 qt. cucumbers"", ""1 red pepper"", ""1 green pepper"", ""1/2 c. salt"", ""6 medium onions"", ""2 medium carrots""]","{'calories': 459.0, 'Total fats': 34.94, 'Carbohydrate': 1361.42, 'Fiber': 7.4, 'Protein': 7.290000000000001, 'Cholesterol': 41.0, 'Calcium': 247.0, 'Iron': 1.8399999999999999, 'Magnesium': 18, 'Potassium': 805, 'Sodium': 40131.0, 'Vitamin C': 110.1}",459.0,34.94,1361.42,7.4,7.290000000000001,41.0,247.0,1.8399999999999999,18.0,805.0,40131.0,110.1
Dagwood Sandwiches,"[""american cheese"", ""bread"", ""tomato"", ""miracle whip"", ""pickles"", ""bologna"", ""swiss cheese"", ""ham"", ""turkey""]","[""1/2 lb. bologna"", ""1/2 lb. ham"", ""1/2 lb. turkey"", ""1/2 lb. Swiss cheese"", ""1/2 lb. American cheese"", ""1 loaf bread or buns"", ""lettuce"", ""tomato"", ""pickles"", ""mustard or Miracle Whip""]","{'calories': 1311.0, 'Total fats': 63.07, 'Carbohydrate': 100.61999999999999, 'Fiber': 6.8, 'Protein': 76.13, 'Cholesterol': 276.0, 'Calcium': 1051.0, 'Iron': 8.16, 'Magnesium': 35, 'Potassium': 740.0, 'Sodium': 4379, 'Vitamin C': 0.0}",1311.0,63.07,100.61999999999999,6.8,76.13,276.0,1051.0,8.16,35.0,740.0,4379.0,0.0
Halushki,"[""potatoes"", ""flour"", ""egg"", ""salt""]","[""4 finely grated potatoes"", ""1 egg"", ""flour"", ""1 tsp. salt""]","{'calories': 587.0, 'Total fats': 28.8, 'Carbohydrate': 1405.3, 'Fiber': 4.6, 'Protein': 8.44, 'Cholesterol': 32.0, 'Calcium': 142.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39476.0, 'Vitamin C': 18.2}",587.0,28.8,1405.3,4.6,8.44,32.0,142.0,0.73,16.0,419.0,39476.0,18.2
Sunday Treat,"[""vinegar"", ""sugar"", ""cloves"", ""cinnamon"", ""water"", ""peach halves"", ""onions"", ""cider vinegar"", ""honey"", ""salt""]","[""2/3 c. cider vinegar"", ""1/2 c. sugar"", ""1 c. water"", ""salt and pepper"", ""sliced onions and cucumbers (thin)"", ""1 c. vinegar"", ""1 c. honey"", ""3 whole cloves"", ""3 sticks cinnamon"", ""6 c. canned peach halves""]","{'calories': 2964.0, 'Total fats': 13.08, 'Carbohydrate': 1617.5900000000001, 'Fiber': 36.6, 'Protein': 7.91, 'Cholesterol': 0.0, 'Calcium': 664.0, 'Iron': 12.66, 'Magnesium': 275.0, 'Potassium': 1379.0, 'Sodium': 39595.0, 'Vitamin C': 8.899999999999999}",2964.0,13.08,1617.5900000000001,36.6,7.91,0.0,664.0,12.66,275.0,1379.0,39595.0,8.899999999999999
Ham And Broccoli,"[""cheddar cheese"", ""parmesan cheese"", ""mushrooms"", ""ham"", ""wild rice"", ""broccoli"", ""mayonnaise"", ""mustard""]","[""1 pkg. wild rice"", ""1 pkg. broccoli"", ""chopped"", ""1 pkg. ham"", ""cubed"", ""4 oz. can mushrooms"", ""1 c. Cheddar cheese"", ""1 c. mayonnaise"", ""2 tsp. mustard"", ""1/4 c. Parmesan cheese""]","{'calories': 1663.0, 'Total fats': 115.19, 'Carbohydrate': 88.35, 'Fiber': 15.3, 'Protein': 81.11999999999999, 'Cholesterol': 192.0, 'Calcium': 1376.0, 'Iron': 5.94, 'Magnesium': 68, 'Potassium': 781.0, 'Sodium': 4930.0, 'Vitamin C': 0.4}",1663.0,115.19,88.35,15.3,81.11999999999999,192.0,1376.0,5.94,68.0,781.0,4930.0,0.4
Veggie Casserole,"[""velveeta cheese"", ""chicken bouillon"", ""frozen vegetables"", ""crackers"", ""butter""]","[""2 or 3 bags frozen vegetables"", ""thawed *"", ""2 pkg. dry chicken bouillon"", ""sliced Velveeta cheese"", ""1 1/2 to 2 sticks butter"", ""3 individual packets Ritz crackers""]","{'calories': 1324.0, 'Total fats': 40.94, 'Carbohydrate': 94.94999999999999, 'Fiber': 6.0, 'Protein': 35.75, 'Cholesterol': 94.0, 'Calcium': 640.0, 'Iron': 2.0, 'Magnesium': 21.0, 'Potassium': 505.0, 'Sodium': 2945.0, 'Vitamin C': 5.5}",1324.0,40.94,94.94999999999999,6.0,35.75,94.0,640.0,2.0,21.0,505.0,2945.0,5.5
Pizza Hors D'Oeuvres,"[""velveeta cheese"", ""bread"", ""bell pepper"", ""onion"", ""celery"", ""owens hot sausage""]","[""1 lb. Owens hot sausage"", ""1 small bell pepper"", ""chopped"", ""1 lb. Velveeta cheese"", ""1/2 chopped onion"", ""1 to 2 ribs chopped celery"", ""wheat bread""]","{'calories': 1342, 'Total fats': 62.04, 'Carbohydrate': 137.08999999999997, 'Fiber': 5.9, 'Protein': 55.8, 'Cholesterol': 134.0, 'Calcium': 482.0, 'Iron': 10.45, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 3251.0, 'Vitamin C': 0.2}",1342.0,62.04,137.08999999999997,5.9,55.8,134.0,482.0,10.45,0.0,335.0,3251.0,0.2
The World'S Best French Onion Soup,"[""bread"", ""madeira"", ""beef broth"", ""thyme"", ""gruyere cheese"", ""onions"", ""parsley"", ""butter"", ""bay leaf"", ""salt""]","[""2 Tbsp. butter"", ""2 1/2 lb. onions"", ""thinly sliced"", ""4 (14 1/2 oz.) cans beef broth"", ""divided"", ""1 bay leaf"", ""1 sprig fresh parsley"", ""1 large sprig fresh thyme"", ""2 Tbsp. Madeira or sherry"", ""salt and freshly ground pepper"", ""8 (3/4-inch thick) slices French bread"", ""2 c. grated Gruyere cheese""]","{'calories': 804.0, 'Total fats': 37.54, 'Carbohydrate': 1407.32, 'Fiber': 6.5, 'Protein': 42.160000000000004, 'Cholesterol': 89.0, 'Calcium': 934.0, 'Iron': 6.33, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 40896.0, 'Vitamin C': 12.399999999999999}",804.0,37.54,1407.32,6.5,42.160000000000004,89.0,934.0,6.33,9.0,171.0,40896.0,12.399999999999999
Country Or Cured Ham,"[""brown sugar"", ""vinegar"", ""ham""]","[""ham"", ""1 bottle Pepsi-Cola"", ""1 c. vinegar"", ""1 c. brown sugar""]","{'calories': 513, 'Total fats': 3.87, 'Carbohydrate': 102.51, 'Fiber': 0, 'Protein': 19.04, 'Cholesterol': 54, 'Calcium': 15, 'Iron': 1.04, 'Magnesium': 25, 'Potassium': 444, 'Sodium': 1154.0, 'Vitamin C': 0}",513.0,3.87,102.51,0.0,19.04,54.0,15.0,1.04,25.0,444.0,1154.0,0.0
Rice Salad From France,"[""tomato"", ""bell pepper"", ""eggs"", ""tuna"", ""green"", ""cheddar cheese"", ""rice"", ""whole kernel corn""]","[""2 c. cooked rice"", ""1 bell pepper"", ""chopped"", ""1 tomato"", ""chopped"", ""2 boiled eggs"", ""chopped"", ""6 oz. can tuna in water"", ""drained"", ""1 can whole kernel corn"", ""drained"", ""green or black olives"", ""sliced"", ""8 oz. cubed Cheddar cheese""]","{'calories': 806.0, 'Total fats': 34.1, 'Carbohydrate': 104.00000000000001, 'Fiber': 5.6, 'Protein': 17.43, 'Cholesterol': 17.0, 'Calcium': 176.0, 'Iron': 2.56, 'Magnesium': 0, 'Potassium': 275, 'Sodium': 1078.0, 'Vitamin C': 8.2}",806.0,34.1,104.00000000000001,5.6,17.43,17.0,176.0,2.56,0.0,275.0,1078.0,8.2
Chicken And Rice-A-Roni,"[""paprika"", ""chicken flavor"", ""chicken breasts"", ""salt""]","[""4 or 6 chicken breasts (depending on number of servings)"", ""1 box Rice-A-Roni (chicken flavor)"", ""salt and pepper to taste"", ""paprika to taste""]","{'calories': 452.0, 'Total fats': 3.23, 'Carbohydrate': 1406.1, 'Fiber': 1.2, 'Protein': 28.1, 'Cholesterol': 53.0, 'Calcium': 18.0, 'Iron': 3.09, 'Magnesium': 31.0, 'Potassium': 153, 'Sodium': 40377.0, 'Vitamin C': 1.1}",452.0,3.23,1406.1,1.2,28.1,53.0,18.0,3.09,31.0,153.0,40377.0,1.1
Vegetable Casserole(Feeds 10 To 12 People)  ,"[""cream of chicken soup"", ""california blend"", ""water chestnuts"", ""onion rings"", ""cream of celery soup"", ""cheddar cheese soup""]","[""2 (20 oz.) pkg. California Blend frozen vegetables"", ""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 can Cheddar cheese soup"", ""1 can drained water chestnuts"", ""1 can onion rings""]","{'calories': 997.0, 'Total fats': 38.97, 'Carbohydrate': 135.68000000000004, 'Fiber': 13.299999999999999, 'Protein': 18.89, 'Cholesterol': 24.0, 'Calcium': 323.0, 'Iron': 2.8500000000000005, 'Magnesium': 47, 'Potassium': 825.0, 'Sodium': 2219.0, 'Vitamin C': 84.4}",997.0,38.97,135.68000000000004,13.299999999999999,18.89,24.0,323.0,2.8500000000000005,47.0,825.0,2219.0,84.4
Rosemary Pork Chops,"[""oil"", ""fresh ground pepper"", ""rosemary"", ""shallots"", ""loin pork chops""]","[""6 (1/2-inch thick) loin pork chops"", ""1 tsp. oil"", ""fresh ground pepper"", ""2 shallots"", ""1/2 c. dry vermouth"", ""1 tsp. dry rosemary""]","{'calories': 778.0, 'Total fats': 9.03, 'Carbohydrate': 13.3, 'Fiber': 1.7, 'Protein': 20.7, 'Cholesterol': 69.0, 'Calcium': 19.0, 'Iron': 0.63, 'Magnesium': 25.0, 'Potassium': 343, 'Sodium': 75.0, 'Vitamin C': 0.0}",778.0,9.03,13.3,1.7,20.7,69.0,19.0,0.63,25.0,343.0,75.0,0.0
Pepper Dish,"[""yellow onions"", ""hamburger"", ""tomato soup"", ""green peppers""]","[""6 green peppers"", ""cut into strips"", ""6 yellow onions"", ""cut into slices"", ""2 lb. hamburger"", ""3 cans tomato soup""]","{'calories': 77.0, 'Total fats': 2.76, 'Carbohydrate': 12.26, 'Fiber': 2.9, 'Protein': 1.42, 'Cholesterol': 2.0, 'Calcium': 35.0, 'Iron': 0.69, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 129.0, 'Vitamin C': 93.39999999999999}",77.0,2.76,12.26,2.9,1.42,2.0,35.0,0.69,9.0,165.0,129.0,93.39999999999999
Tex-Mex Chops,"[""green chiles"", ""cheddar cheese"", ""salsa"", ""pork chops"", ""vegetable oil""]","[""4 pork chops (about 3/4-inch thick)"", ""1 tsp. vegetable oil"", ""1 c. salsa (chunky style"", ""purchased)"", ""1 (4 oz.) can diced green chiles (undrained)"", ""1/4 c. grated Cheddar cheese""]","{'calories': 1100.0, 'Total fats': 117.9, 'Carbohydrate': 5.71, 'Fiber': 0.0, 'Protein': 18.83, 'Cholesterol': 48.0, 'Calcium': 24.0, 'Iron': 0.43, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1162.0, 'Vitamin C': 60.0}",1100.0,117.9,5.71,0.0,18.83,48.0,24.0,0.43,0.0,0.0,1162.0,60.0
Sausage And Potato Bake,"[""baby carrots"", ""red new potatoes"", ""onions"", ""garlic"", ""sausage"", ""vegetable oil""]","[""1 lb. small red new potatoes"", ""cut into halves or quarters"", ""1 1/2 cups sliced onions"", ""1/2 lb. baby carrots"", ""2 Tbsp. vegetable oil"", ""1 envelope savory herb with garlic flavor"", ""dry soup mix"", ""1 lb. Hillshire Farm Savory Fare Gourmet Cooked Sausage (Chicken & Turkey with Apples & Spice"", ""diagonally cut into 1/3-inch slices)""]","{'calories': 1677, 'Total fats': 117.53, 'Carbohydrate': 73.36, 'Fiber': 4.8, 'Protein': 13.86, 'Cholesterol': 40.0, 'Calcium': 720.0, 'Iron': 4.54, 'Magnesium': 37.0, 'Potassium': 716.0, 'Sodium': 2023.0, 'Vitamin C': 102.39999999999999}",1677.0,117.53,73.36,4.8,13.86,40.0,720.0,4.54,37.0,716.0,2023.0,102.39999999999999
Lipton Soup Canapes,"[""oleo"", ""bread"", ""onion soup""]","[""8 slices Pepperidge Farm bread (thin sliced)"", ""1 stick oleo"", ""1/2 pkg. Lipton onion soup""]","{'calories': 751, 'Total fats': 9.83, 'Carbohydrate': 158.94, 'Fiber': 4.7, 'Protein': 16.15, 'Cholesterol': 13.0, 'Calcium': 138.0, 'Iron': 5.49, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1003.0, 'Vitamin C': 2.9}",751.0,9.83,158.94,4.7,16.15,13.0,138.0,5.49,13.0,93.0,1003.0,2.9
Six-Can Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""chinese noodles"", ""milk"", ""chicken""]","[""2 cans boned chicken"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 small can evaporated milk"", ""1 small can Chinese noodles""]","{'calories': 737.0, 'Total fats': 26.65, 'Carbohydrate': 89.85000000000001, 'Fiber': 4.8, 'Protein': 39.12, 'Cholesterol': 72.0, 'Calcium': 214.0, 'Iron': 0.8, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 1615.0, 'Vitamin C': 0.5}",737.0,26.65,89.85000000000001,4.8,39.12,72.0,214.0,0.8,0.0,189.0,1615.0,0.5
Roast Leg Of Lamb,"[""lamb"", ""water"", ""madeira"", ""salt""]","[""1 (5 lb.) leg of lamb"", ""1/2 c. Madeira"", ""1/2 tsp. salt"", ""1 c. water""]","{'calories': 301.0, 'Total fats': 20.5, 'Carbohydrate': 1340.8, 'Fiber': 0.0, 'Protein': 17.0, 'Cholesterol': 71.0, 'Calcium': 0.0, 'Iron': 1.45, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39384.0, 'Vitamin C': 0.0}",301.0,20.5,1340.8,0.0,17.0,71.0,0.0,1.45,0.0,0.0,39384.0,0.0
Jiffy S'Mores,"[""marshmallow cream"", ""peanut butter"", ""graham cracker squares"", ""chocolate""]","[""2 graham cracker squares"", ""1 Tbsp. marshmallow cream"", ""1 Tbsp. peanut butter"", ""1/2 chocolate bar""]","{'calories': 1906, 'Total fats': 90.06, 'Carbohydrate': 240.07, 'Fiber': 8.5, 'Protein': 35.260000000000005, 'Cholesterol': 28.0, 'Calcium': 351.0, 'Iron': 9.74, 'Magnesium': 210.0, 'Potassium': 733.0, 'Sodium': 1105.0, 'Vitamin C': 0.0}",1906.0,90.06,240.07,8.5,35.260000000000005,28.0,351.0,9.74,210.0,733.0,1105.0,0.0
Beef Stew In The Oven,"[""stalks celery"", ""carrots"", ""red potatoes"", ""white onions"", ""campbell's golden mushroom soup"", ""lean stew beef"", ""frozen peas""]","[""2 medium size white onions"", ""2 to 3 stalks celery"", ""1 to 1 1/2 lb. lean stew beef"", ""2 to 3 red potatoes (medium)"", ""1 lb. carrots"", ""1/2 bag frozen peas"", ""1 can Campbell's golden mushroom soup""]","{'calories': 510.0, 'Total fats': 8.81, 'Carbohydrate': 68.4, 'Fiber': 13.8, 'Protein': 14.629999999999999, 'Cholesterol': 2.0, 'Calcium': 128.0, 'Iron': 3.9, 'Magnesium': 60.3, 'Potassium': 1311.0, 'Sodium': 993.0, 'Vitamin C': 37.099999999999994}",510.0,8.81,68.4,13.8,14.629999999999999,2.0,128.0,3.9,60.3,1311.0,993.0,37.099999999999994
One-Skillet Breakfast,"[""bacon"", ""pepper"", ""eggs"", ""cheddar cheese"", ""frozen hash browns"", ""milk"", ""chives"", ""salt""]","[""3 strips bacon"", ""2 c. frozen hash browns"", ""4 eggs"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""2 Tbsp. milk"", ""1 tsp. chopped chives"", ""2 oz. grated Cheddar cheese""]","{'calories': 1274.0, 'Total fats': 78.15, 'Carbohydrate': 1413.12, 'Fiber': 3.9, 'Protein': 46.61, 'Cholesterol': 127.0, 'Calcium': 214.0, 'Iron': 0.98, 'Magnesium': 11.0, 'Potassium': 577, 'Sodium': 41340.0, 'Vitamin C': 8.2}",1274.0,78.15,1413.12,3.9,46.61,127.0,214.0,0.98,11.0,577.0,41340.0,8.2
Hot Chicken Or Turkey Salad,"[""cream of chicken soup"", ""eggs"", ""celery"", ""mayonnaise"", ""onions"", ""potato chips"", ""chicken""]","[""1 c. chicken or turkey"", ""1/2 c. chopped celery"", ""1/3 c. mayonnaise"", ""3 hard-boiled eggs"", ""1 can cream of chicken soup"", ""1 small pkg. potato chips"", ""crushed (save small amount for top)"", ""1/4 c. onions""]","{'calories': 1458.0, 'Total fats': 112.67000000000002, 'Carbohydrate': 75.66, 'Fiber': 4.2, 'Protein': 31.36, 'Cholesterol': 103.0, 'Calcium': 149.0, 'Iron': 0.4, 'Magnesium': 9, 'Potassium': 418.0, 'Sodium': 1560, 'Vitamin C': 8.2}",1458.0,112.67000000000002,75.66,4.2,31.36,103.0,149.0,0.4,9.0,418.0,1560.0,8.2
Baked Broccoli Casserole,"[""buttered"", ""cream of chicken soup"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""frozen broccoli""]","[""2 pkg. frozen broccoli spears"", ""thawed"", ""1 can cream of chicken soup"", ""1 can drained mushrooms"", ""1 small can fried onion rings"", ""1 1/2 c. grated Cheddar cheese"", ""2 c. buttered"", ""cubed bread pieces""]","{'calories': 1345.0, 'Total fats': 110.2, 'Carbohydrate': 73.53999999999999, 'Fiber': 6.5, 'Protein': 16.380000000000003, 'Cholesterol': 308.0, 'Calcium': 84.0, 'Iron': 4.72, 'Magnesium': 13, 'Potassium': 257.0, 'Sodium': 1352.0, 'Vitamin C': 38.8}",1345.0,110.2,73.53999999999999,6.5,16.380000000000003,308.0,84.0,4.72,13.0,257.0,1352.0,38.8
Wintry Day Bean Soup,"[""tomatoes"", ""lemon juice"", ""chili powder"", ""onion"", ""ham"", ""water"", ""beans"", ""garlic"", ""salt""]","[""2 c. beans"", ""2 Tbsp. salt"", ""2 qt. water"", ""2 c. diced ham or sliced"", ""smoked sausage"", ""1 large onion"", ""chopped"", ""1 garlic clove"", ""1 tsp. chili powder"", ""1 (28 oz.) can tomatoes"", ""1 to 2 Tbsp. lemon juice""]","{'calories': 712.0, 'Total fats': 7.08, 'Carbohydrate': 1449.18, 'Fiber': 6.7, 'Protein': 34.309999999999995, 'Cholesterol': 54.0, 'Calcium': 710.0, 'Iron': 5.67, 'Magnesium': 20, 'Potassium': 541, 'Sodium': 45536.0, 'Vitamin C': 104.0}",712.0,7.08,1449.18,6.7,34.309999999999995,54.0,710.0,5.67,20.0,541.0,45536.0,104.0
Martin'S Catfish,"[""black pepper"", ""noncholesterol oil"", ""catfish"", ""paprika"", ""yellow corn meal"", ""garlic"", ""salt""]","[""4 lb. catfish"", ""garlic powder"", ""seasoning salt"", ""1 pkg. yellow corn meal"", ""black pepper"", ""paprika"", ""1 qt. noncholesterol oil""]","{'calories': 167.0, 'Total fats': 0.0, 'Carbohydrate': 1530.3, 'Fiber': 41.7, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 80.0}",167.0,0.0,1530.3,41.7,0.0,0.0,667.0,0.0,0.0,0.0,39300.0,80.0
Carbonnades 'A La Flamande,"[""red wine vinegar"", ""bacon"", ""sugar"", ""beer"", ""pepper"", ""salad oil"", ""stew meat"", ""water"", ""flour"", ""thyme"", ""onions"", ""bouillon cube"", ""bay leaf"", ""salt""]","[""4 slices bacon (1-inch long)"", ""3 large sliced onions"", ""3 lb. stew meat"", ""chunked"", ""salad oil"", ""1 bouillon cube"", ""3/4 Tbsp. salt"", ""1/4 Tbsp. thyme"", ""2 Tbsp. flour"", ""12 oz. beer"", ""1/2 c. water"", ""1 small bay leaf"", ""2 Tbsp. sugar"", ""1/8 Tbsp. pepper"", ""2 Tbsp. red wine vinegar""]","{'calories': 2644.0, 'Total fats': 171.38, 'Carbohydrate': 1519.5, 'Fiber': 1.9, 'Protein': 70.12, 'Cholesterol': 167.0, 'Calcium': 208.0, 'Iron': 2.9000000000000004, 'Magnesium': 71.0, 'Potassium': 507.0, 'Sodium': 42442.0, 'Vitamin C': 9.299999999999999}",2644.0,171.38,1519.5,1.9,70.12,167.0,208.0,2.9000000000000004,71.0,507.0,42442.0,9.299999999999999
Chicken Piccata(May Use Green Rice As Side Dish)  ,"[""chicken breasts"", ""fresh parsley"", ""lemons"", ""cooking wine"", ""flour"", ""fresh garlic"", ""butter""]","[""5 to 7 boneless"", ""skinless chicken breasts"", ""1/3 c. juice of real lemons"", ""2 c. flour"", ""1/2 c. fresh parsley"", ""1/2 tsp. cooking wine"", ""3 sticks butter"", ""3 cloves fresh garlic"", ""finely minced""]","{'calories': 490.0, 'Total fats': 2.98, 'Carbohydrate': 51.71, 'Fiber': 7.2, 'Protein': 29.199999999999996, 'Cholesterol': 53.0, 'Calcium': 188.0, 'Iron': 7.790000000000001, 'Magnesium': 50.0, 'Potassium': 692, 'Sodium': 915.0, 'Vitamin C': 142.29999999999998}",490.0,2.98,51.71,7.2,29.199999999999996,53.0,188.0,7.790000000000001,50.0,692.0,915.0,142.29999999999998
Meal-In-One,"[""oregano"", ""salt"", ""tabasco sauce"", ""chili powder"", ""cheddar cheese"", ""mushrooms"", ""onions"", ""elbow macaroni"", ""ground beef"", ""garlic"", ""whole kernel corn"", ""butter"", ""green pepper"", ""tomato sauce""]","[""1/2 pkg. elbow macaroni"", ""1 1/2 medium onions"", ""chopped"", ""1/2 stick butter"", ""1 lb. ground beef"", ""2 (8 oz.) cans tomato sauce"", ""1 (12 oz.) can whole kernel corn"", ""1/2 green pepper"", ""chopped"", ""1 Tbsp. Tabasco sauce"", ""1 (3 oz.) can mushrooms"", ""chopped"", ""3 garlic cloves"", ""chopped"", ""1 Tbsp. chili powder"", ""2 tsp. salt"", ""1/2 tsp. oregano"", ""1 c. shredded Cheddar cheese""]","{'calories': 1026.0, 'Total fats': 31.89, 'Carbohydrate': 1466.9199999999998, 'Fiber': 11.2, 'Protein': 34.3, 'Cholesterol': 78.0, 'Calcium': 748.0, 'Iron': 20.459999999999997, 'Magnesium': 18, 'Potassium': 599.0, 'Sodium': 44370.0, 'Vitamin C': 177.7}",1026.0,31.89,1466.9199999999998,11.2,34.3,78.0,748.0,20.459999999999997,18.0,599.0,44370.0,177.7
Crispy Critters,"[""peanut butter"", ""butterscotch chips"", ""rice krispies"", ""semi-sweet chocolate chips"", ""butter""]","[""1 (12 oz.) bag semi-sweet chocolate chips"", ""1 (12 oz.) bag butterscotch chips"", ""1/2 c. peanut butter"", ""1/2 c. butter"", ""5 c. Rice Krispies""]","{'calories': 3208.0, 'Total fats': 90.36, 'Carbohydrate': 262.26000000000005, 'Fiber': 12.899999999999999, 'Protein': 33.49, 'Cholesterol': 9.0, 'Calcium': 80.0, 'Iron': 7.890000000000001, 'Magnesium': 181.0, 'Potassium': 600.0, 'Sodium': 1168.0, 'Vitamin C': 4.2}",3208.0,90.36,262.26000000000005,12.899999999999999,33.49,9.0,80.0,7.890000000000001,181.0,600.0,1168.0,4.2
Mayme'S Cheese Dreams,"[""bacon"", ""tomatoes"", ""onion"", ""cheese"", ""white bread""]","[""8 slices white bread"", ""3 tomatoes"", ""sliced"", ""8 oz. pkg. cheese (American)"", ""8 slices bacon"", ""1 small onion"", ""chopped (optional)""]","{'calories': 1464, 'Total fats': 76.52000000000001, 'Carbohydrate': 104.06, 'Fiber': 4.5, 'Protein': 71.97, 'Cholesterol': 153.0, 'Calcium': 16.0, 'Iron': 5.92, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3140.0, 'Vitamin C': 0.0}",1464.0,76.52000000000001,104.06,4.5,71.97,153.0,16.0,5.92,0.0,0.0,3140.0,0.0
Sunny Pasta Salad,"[""italian dressing"", ""green olives"", ""green bell pepper"", ""pepperoni slices"", ""rotini pasta"", ""onion"", ""black olives"", ""red bell pepper""]","[""1 small bag rotini pasta"", ""1 green bell pepper"", ""1 red bell pepper"", ""1/4 onion"", ""1/2 jar green olives"", ""1 small can black olives"", ""1/2 pkg. pepperoni slices"", ""1 small bottle Zesty Italian dressing""]","{'calories': 1504, 'Total fats': 83.70200000000001, 'Carbohydrate': 153.71, 'Fiber': 20.002000000000002, 'Protein': 42.911, 'Cholesterol': 89.0, 'Calcium': 433.86, 'Iron': 14.559, 'Magnesium': 20.0, 'Potassium': 376, 'Sodium': 9628.0, 'Vitamin C': 249.2}",1504.0,83.70200000000001,153.71,20.002000000000002,42.911,89.0,433.86,14.559,20.0,376.0,9628.0,249.2
California Granola,"[""oats"", ""sunflower nuts"", ""brown sugar"", ""honey"", ""raisins"", ""nuts"", ""bran"", ""milk"", ""butter""]","[""2 1/4 c. quick or old fashioned oats"", ""uncooked"", ""1/2 c. instant nonfat dry milk"", ""1/2 c. sunflower nuts"", ""1/2 c. coarsely chopped nuts"", ""1/2 c. wheat germ or unprocessed bran"", ""1/2 c. firmly packed brown sugar"", ""1/2 c. butter or margarine"", ""melted"", ""1/4 c. honey"", ""1/2 c. raisins (optional)""]","{'calories': 3267.0, 'Total fats': 67.33, 'Carbohydrate': 405.7900000000001, 'Fiber': 28.8, 'Protein': 51.83, 'Cholesterol': 15.0, 'Calcium': 352.0, 'Iron': 16.29, 'Magnesium': 82.0, 'Potassium': 1073.0, 'Sodium': 544.0, 'Vitamin C': 7.0}",3267.0,67.33,405.7900000000001,28.8,51.83,15.0,352.0,16.29,82.0,1073.0,544.0,7.0
Garbanzo Bean Soup,"[""tomatoes"", ""onion"", ""garbanzo beans"", ""hamburger"", ""salt""]","[""1 1/2 qt. can tomatoes or 3 small cans"", ""4 cans garbanzo beans"", ""1 large onion"", ""2 lb. hamburger meat"", ""salt and pepper to taste""]","{'calories': 409.0, 'Total fats': 2.7800000000000002, 'Carbohydrate': 1408.4, 'Fiber': 6.3, 'Protein': 16.9, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 4.52, 'Magnesium': 0, 'Potassium': 219, 'Sodium': 39830.0, 'Vitamin C': 0.0}",409.0,2.7800000000000002,1408.4,6.3,16.9,0.0,38.0,4.52,0.0,219.0,39830.0,0.0
Bake-A-Rice,"[""sausage"", ""water chestnuts"", ""onion"", ""parsley"", ""rice"", ""boiling water"", ""chicken"", ""green pepper""]","[""1 lb. mild sausage"", ""1 large onion"", ""chopped"", ""1 large green pepper"", ""chopped"", ""4 1/2 c. boiling water"", ""1 box chicken noodle soup mix (dry)"", ""1/2 c. raw rice"", ""chopped parsley"", ""1 can water chestnuts""]","{'calories': 1165.0, 'Total fats': 27.5, 'Carbohydrate': 159.29000000000002, 'Fiber': 12.9, 'Protein': 52.46, 'Cholesterol': 87.0, 'Calcium': 162.0, 'Iron': 11.43, 'Magnesium': 72.0, 'Potassium': 1041, 'Sodium': 3570.0, 'Vitamin C': 131.4}",1165.0,27.5,159.29000000000002,12.9,52.46,87.0,162.0,11.43,72.0,1041.0,3570.0,131.4
Easy Rocky Road,"[""marshmallows"", ""shortening"", ""nuts"", ""semi-sweet chocolate chips"", ""butter""]","[""2 c. (12 oz. pkg.) Hershey semi-sweet chocolate chips"", ""1/4 c. (1/2 stick) butter/margarine"", ""2 Tbsp. shortening"", ""3 c. miniature marshmallows"", ""1/2 c. chopped nuts""]","{'calories': 1388.0, 'Total fats': 126.7, 'Carbohydrate': 69.05, 'Fiber': 7.9, 'Protein': 7.85, 'Cholesterol': 91.0, 'Calcium': 24.0, 'Iron': 3.94, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 0.0, 'Vitamin C': 4.2}",1388.0,126.7,69.05,7.9,7.85,91.0,24.0,3.94,0.0,0.0,0.0,4.2
Potato Deluxe(Serves 8 To 10)  ,"[""cream of chicken soup"", ""sour cream"", ""frozen hash brown potatoes"", ""sharp cheese"", ""margarine"", ""onions"", ""salt""]","[""2 lb. pkg. frozen hash brown potatoes"", ""thawed (approximately 45 minutes to thaw)"", ""1/4 c. onions"", ""1 can cream of chicken soup"", ""1 lb. carton sour cream"", ""1 stick margarine or butter"", ""melted"", ""4 oz. sharp cheese (Cheddar)"", ""salt and pepper to taste""]","{'calories': 1340.0, 'Total fats': 119.49999999999999, 'Carbohydrate': 1365.49, 'Fiber': 3.0999999999999996, 'Protein': 28.72, 'Cholesterol': 107.0, 'Calcium': 770.0, 'Iron': 1.5399999999999998, 'Magnesium': 47.0, 'Potassium': 625.0, 'Sodium': 41397.0, 'Vitamin C': 16.4}",1340.0,119.49999999999999,1365.49,3.0999999999999996,28.72,107.0,770.0,1.5399999999999998,47.0,625.0,41397.0,16.4
Oriental Beef,"[""egg"", ""soy sauce"", ""mushrooms"", ""green beans"", ""onions"", ""rice"", ""ground beef""]","[""1 lb. ground beef"", ""1 small onions"", ""1 pkg. frozen French-style green beans"", ""2 c. rice"", ""cooked"", ""1 egg"", ""1 small can mushrooms"", ""1/4 c. soy sauce""]","{'calories': 1062.0, 'Total fats': 58.68, 'Carbohydrate': 99.25, 'Fiber': 8.4, 'Protein': 34.96, 'Cholesterol': 108.0, 'Calcium': 228.0, 'Iron': 5.62, 'Magnesium': 83, 'Potassium': 654.0, 'Sodium': 6321.0, 'Vitamin C': 10.7}",1062.0,58.68,99.25,8.4,34.96,108.0,228.0,5.62,83.0,654.0,6321.0,10.7
Easy Skillet Chicken,"[""oil"", ""egg"", ""pepper"", ""flour"", ""milk"", ""butter"", ""chicken"", ""salt""]","[""1 egg"", ""1 c. milk"", ""1 c. flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 (3 lb.) chicken"", ""cut up"", ""oil"", ""butter""]","{'calories': 699.0, 'Total fats': 33.92, 'Carbohydrate': 1395.47, 'Fiber': 4.4, 'Protein': 32.739999999999995, 'Cholesterol': 92.0, 'Calcium': 256.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39711.0, 'Vitamin C': 4.2}",699.0,33.92,1395.47,4.4,32.739999999999995,92.0,256.0,1.27,0.0,117.0,39711.0,4.2
Spicy Shrimp With Noodles,"[""cajun seasoning"", ""italian seasoning"", ""pasta"", ""parmesan cheese"", ""red pepper"", ""water"", ""sherry"", ""garlic powder"", ""cornstarch"", ""shrimp"", ""butter"", ""olive oil""]","[""8 oz. linguini pasta"", ""3 Tbsp. butter"", ""3 Tbsp. olive oil"", ""1 tsp. crushed red pepper flakes"", ""1 lb. large shrimp"", ""peeled and deveined"", ""1 tsp. Cajun seasoning"", ""1/2 tsp. garlic powder"", ""1/2 c. sherry"", ""2 tsp. Italian seasoning"", ""1/2 c. water"", ""2 Tbsp. cornstarch"", ""1/2 c. grated Parmesan cheese""]","{'calories': 2776.0, 'Total fats': 164.98000000000002, 'Carbohydrate': 342.81, 'Fiber': 7.7, 'Protein': 68.11, 'Cholesterol': 251.0, 'Calcium': 1515.0, 'Iron': 8.45, 'Magnesium': 3.0, 'Potassium': 4.0, 'Sodium': 17468.0, 'Vitamin C': 15.100000000000001}",2776.0,164.98000000000002,342.81,7.7,68.11,251.0,1515.0,8.45,3.0,4.0,17468.0,15.100000000000001
Chicken Casserole #2,"[""peas"", ""cream of chicken soup"", ""bread"", ""chicken breasts"", ""water"", ""margarine"", ""mayonnaise"", ""almonds""]","[""1 can peas"", ""drained"", ""4 large chicken breasts"", ""cut into bite-size pieces"", ""2 cans undiluted cream of chicken soup"", ""1/2 c. mayonnaise"", ""1/2 c. water"", ""1 pkg. slivered almonds"", ""3 to 4 slices bread"", ""1 stick margarine""]","{'calories': 2686.0, 'Total fats': 226.55, 'Carbohydrate': 106.99999999999999, 'Fiber': 16.0, 'Protein': 56.3, 'Cholesterol': 99.0, 'Calcium': 381.0, 'Iron': 10.05, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 3401.0, 'Vitamin C': 10.7}",2686.0,226.55,106.99999999999999,16.0,56.3,99.0,381.0,10.05,0.0,93.0,3401.0,10.7
Three-Cheese Potato Souffle,"[""potatoes"", ""shredded reduced-fat"", ""pepper"", ""green onions"", ""eggs"", ""cheddar cheese"", ""parmesan cheese"", ""onion"", ""milk"", ""salt""]","[""4 c. mashed potatoes (without added milk or butter)"", ""1 c. fat-free milk"", ""1 c. (4 oz.) shredded reduced-fat cheddar cheese"", ""2/3 c. shredded reduced-fat Swiss cheese"", ""1/3 c. shredded Parmesan cheese"", ""1/3 c. chopped green onions"", ""1 small onion"", ""chopped"", ""1-1/4 tsp. salt"", ""1/4 tsp. pepper"", ""4 eggs"", ""separated""]","{'calories': 1355.0, 'Total fats': 61.61, 'Carbohydrate': 1472.42, 'Fiber': 6.199999999999999, 'Protein': 64.18, 'Cholesterol': 127.0, 'Calcium': 1434.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 711, 'Sodium': 41948.0, 'Vitamin C': 18.2}",1355.0,61.61,1472.42,6.199999999999999,64.18,127.0,1434.0,4.25,16.0,711.0,41948.0,18.2
Pimento And Cheese,"[""hoop cheese"", ""black pepper"", ""cream cheese"", ""mayonnaise"", ""garlic"", ""pimento""]","[""1 lb. hoop cheese"", ""4 oz. cream cheese"", ""garlic to taste"", ""black pepper"", ""pimento (small jar)"", ""mayonnaise""]","{'calories': 1276.0, 'Total fats': 109.3, 'Carbohydrate': 212.54, 'Fiber': 43.6, 'Protein': 8.24, 'Cholesterol': 145.0, 'Calcium': 744.0, 'Iron': 1.68, 'Magnesium': 6.0, 'Potassium': 158.0, 'Sodium': 891.0, 'Vitamin C': 164.9}",1276.0,109.3,212.54,43.6,8.24,145.0,744.0,1.68,6.0,158.0,891.0,164.9
Chicken Ala Can,"[""onion"", ""mushroom soup"", ""water"", ""cream of celery soup"", ""rice"", ""almonds"", ""chicken""]","[""1 can boned or leftover chicken"", ""1 can cream of celery soup"", ""1 can French fried onion rings"", ""1 pkg. slivered almonds"", ""1 can Minute rice"", ""1 can mushroom soup"", ""1 can water""]","{'calories': 1326.0, 'Total fats': 67.29, 'Carbohydrate': 122.67999999999999, 'Fiber': 16.1, 'Protein': 62.839999999999996, 'Cholesterol': 61.0, 'Calcium': 454.0, 'Iron': 9.299999999999999, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 1862.0, 'Vitamin C': 4.5}",1326.0,67.29,122.67999999999999,16.1,62.839999999999996,61.0,454.0,9.299999999999999,8.0,222.0,1862.0,4.5
Beef And Vegetable Casserole,"[""potatoes"", ""onion"", ""tomato soup"", ""green beans"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""2 1/2 c. green beans"", ""1 onion"", ""chopped"", ""salt and pepper"", ""1 can tomato soup"", ""2 c. mashed potatoes""]","{'calories': 675.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 28.13, 'Cholesterol': 76.0, 'Calcium': 48.0, 'Iron': 5.86, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39797.0, 'Vitamin C': 18.2}",675.0,27.580000000000002,1407.0,3.6999999999999997,28.13,76.0,48.0,5.86,16.0,419.0,39797.0,18.2
Chicken Deluxe Casserole,"[""cream of mushroom soup"", ""onion"", ""stuffing"", ""celery"", ""milk"", ""butter"", ""chicken"", ""frozen peas""]","[""1 pkg. Pepperidge Farm stuffing"", ""1 c. melted butter"", ""1 large can evaporated milk"", ""4 c. chicken"", ""cubed and cooked"", ""1 c. chopped celery"", ""1 (10 oz.) pkg. frozen peas"", ""2 cans cream of mushroom soup"", ""2 Tbsp. minced onion""]","{'calories': 841.0, 'Total fats': 18.419999999999998, 'Carbohydrate': 117.72, 'Fiber': 11.8, 'Protein': 50.269999999999996, 'Cholesterol': 66.0, 'Calcium': 239.0, 'Iron': 7.940000000000001, 'Magnesium': 60, 'Potassium': 552, 'Sodium': 1462.0, 'Vitamin C': 7.2}",841.0,18.419999999999998,117.72,11.8,50.269999999999996,66.0,239.0,7.940000000000001,60.0,552.0,1462.0,7.2
Cabbage Supreme,"[""eggs"", ""flour"", ""head cabbage"", ""margarine"", ""cheese"", ""milk"", ""potato chips"", ""salt""]","[""1 medium head cabbage"", ""shredded"", ""3 hard-boiled eggs"", ""2/3 c. cheese (Colby or Velveeta)"", ""1 stick margarine"", ""3 Tbsp. flour"", ""1 1/2 c. milk"", ""1/2 tsp. salt"", ""1 large bag potato chips""]","{'calories': 1794.0, 'Total fats': 144.93, 'Carbohydrate': 1397.88, 'Fiber': 2.5, 'Protein': 46.18, 'Cholesterol': 149.0, 'Calcium': 220.0, 'Iron': 1.5, 'Magnesium': 9, 'Potassium': 344.0, 'Sodium': 41808.0, 'Vitamin C': 0.0}",1794.0,144.93,1397.88,2.5,46.18,149.0,220.0,1.5,9.0,344.0,41808.0,0.0
Christmas Ornaments(Do Not Eat!)  ,"[""red ribbons"", ""ground cinnamon"", ""elmers glue"", ""applesauce""]","[""1 c. ground cinnamon"", ""3/4 c. applesauce"", ""2 Tbsp. Elmers glue"", ""red ribbons""]","{'calories': 156.0, 'Total fats': 0.02, 'Carbohydrate': 150.13, 'Fiber': 1.4, 'Protein': 0.04, 'Cholesterol': 0.0, 'Calcium': 1256.0, 'Iron': 12.75, 'Magnesium': 7, 'Potassium': 68.0, 'Sodium': 10.0, 'Vitamin C': 17.400000000000002}",156.0,0.02,150.13,1.4,0.04,0.0,1256.0,12.75,7.0,68.0,10.0,17.400000000000002
Holiday Garlic Olives,"[""black pepper"", ""chili powder"", ""or jumbo"", ""virgin olive oil"", ""onion"", ""pimientos"", ""bay leaves"", ""garlic""]","[""2 (7 1/2 oz.) jars large or jumbo"", ""pitted"", ""ripe olives (undrained)"", ""1 1/2 tsp. chili powder"", ""2 large cloves garlic"", ""crushed"", ""2 bay leaves"", ""crumbled"", ""1/4 c. virgin olive oil"", ""1/2 tsp. whole black pepper"", ""1 small onion"", ""sliced"", ""1 (4 oz.) jar pimientos"", ""drained and chopped""]","{'calories': 1256.0, 'Total fats': 94.08, 'Carbohydrate': 266.37, 'Fiber': 44.0, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5380.0, 'Vitamin C': 120.0}",1256.0,94.08,266.37,44.0,10.9,0.0,683.0,3.52,0.0,0.0,5380.0,120.0
Hearty Stir-Fry,"[""cabbage"", ""apple"", ""creamettes spaghetti"", ""cheddar cheese"", ""red pepper"", ""onion"", ""pimento"", ""pork sausage"", ""clove garlic"", ""ground sage"", ""shredded monterey jack cheese"", ""salt""]","[""1/2 (1 lb.) pkg. Creamettes spaghetti (uncooked)"", ""1 lb. bulk pork sausage"", ""4 c. thinly sliced cabbage"", ""1 medium onion"", ""cut into wedges"", ""1 medium apple"", ""cut into wedges and halved (optional)"", ""1 clove garlic"", ""minced"", ""1 tsp. salt"", ""1 (2 oz.) jar sliced pimento"", ""drained"", ""1/4 tsp. crushed red pepper"", ""1/4 tsp. ground sage (optional)"", ""1 1/2 c. (6 oz.) shredded Monterey Jack cheese"", ""1 1/2 c. (6 oz.) shredded Cheddar cheese""]","{'calories': 3038.0, 'Total fats': 108.47, 'Carbohydrate': 1562.05, 'Fiber': 48.3, 'Protein': 78.67, 'Cholesterol': 232.0, 'Calcium': 1589.0, 'Iron': 24.78, 'Magnesium': 295.0, 'Potassium': 1969.0, 'Sodium': 42601.0, 'Vitamin C': 94.60000000000001}",3038.0,108.47,1562.05,48.3,78.67,232.0,1589.0,24.78,295.0,1969.0,42601.0,94.60000000000001
Meatballs And Sauerkraut,"[""gingersnap crumbs"", ""egg"", ""pepper"", ""brown sugar"", ""water"", ""catsup"", ""ground beef"", ""bread crumbs"", ""sauerkraut"", ""salt""]","[""1 lb. ground beef"", ""1 egg"", ""1/4 c. coarse bread crumbs"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. catsup"", ""1 c. water"", ""1/2 c. gingersnap crumbs"", ""1/4 c. brown sugar"", ""firmly packed"", ""1/2 tsp. salt"", ""1 (8 oz.) can sauerkraut""]","{'calories': 2232.0, 'Total fats': 81.33, 'Carbohydrate': 1676.96, 'Fiber': 15.2, 'Protein': 35.82, 'Cholesterol': 145.0, 'Calcium': 301.0, 'Iron': 11.11, 'Magnesium': 75.0, 'Potassium': 792.0, 'Sodium': 42105.0, 'Vitamin C': 16.9}",2232.0,81.33,1676.96,15.2,35.82,145.0,301.0,11.11,75.0,792.0,42105.0,16.9
Cucumber Casserole,"[""cucumbers"", ""onion"", ""cheese"", ""cream of celery soup"", ""buttered bread crumbs"", ""ground beef""]","[""4 cucumbers"", ""peeled and seeded"", ""1 large onion"", ""sliced round"", ""1 can cream of celery soup or 1 can Italian soup or small can tomato sauce"", ""1 lb. ground beef"", ""browned and drained of grease*"", ""1/2 c. cheese"", ""shredded"", ""1/2 c. buttered bread crumbs""]","{'calories': 2639.0, 'Total fats': 58.31, 'Carbohydrate': 144.74, 'Fiber': 8.399999999999999, 'Protein': 63.11, 'Cholesterol': 133.0, 'Calcium': 296.0, 'Iron': 10.26, 'Magnesium': 43.0, 'Potassium': 344, 'Sodium': 2001.0, 'Vitamin C': 3.0}",2639.0,58.31,144.74,8.399999999999999,63.11,133.0,296.0,10.26,43.0,344.0,2001.0,3.0
Summer Vegetable Tian(Serves 6 To 8)  ,"[""zucchini"", ""fresh spinach"", ""eggs"", ""parmesan cheese"", ""broccoli"", ""onions"", ""parsley"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""1 bunch broccoli"", ""cut into florets"", ""3 medium-size zucchini"", ""sliced 1/4-inch thick"", ""3/4 lb. fresh spinach"", ""2 Tbsp. olive oil"", ""1 Tbsp. butter"", ""2 small onions"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1/4 c. chopped parsley"", ""1 c. grated Parmesan cheese"", ""salt and pepper to taste"", ""8 eggs""]","{'calories': 2111.0, 'Total fats': 157.57999999999998, 'Carbohydrate': 1446.56, 'Fiber': 12.399999999999999, 'Protein': 55.29, 'Cholesterol': 112.0, 'Calcium': 2183.0, 'Iron': 6.510000000000002, 'Magnesium': 9, 'Potassium': 781, 'Sodium': 41565.0, 'Vitamin C': 133.2}",2111.0,157.57999999999998,1446.56,12.399999999999999,55.29,112.0,2183.0,6.510000000000002,9.0,781.0,41565.0,133.2
Panamanian Chicken,"[""tomato"", ""green peppers"", ""onion"", ""water"", ""catsup"", ""chicken""]","[""6 large pieces fried chicken"", ""1/2 c. catsup"", ""1 c. water"", ""1 large onion"", ""chopped"", ""1/4 c. chopped green peppers"", ""1 c. chopped tomato""]","{'calories': 586.0, 'Total fats': 5.43, 'Carbohydrate': 102.43, 'Fiber': 3.4999999999999996, 'Protein': 34.08, 'Cholesterol': 47.0, 'Calcium': 39.0, 'Iron': 4.07, 'Magnesium': 22.0, 'Potassium': 446, 'Sodium': 1650.0, 'Vitamin C': 89.39999999999999}",586.0,5.43,102.43,3.4999999999999996,34.08,47.0,39.0,4.07,22.0,446.0,1650.0,89.39999999999999
Light And Easy Lemon Chicken,"[""tarragon"", ""lemons"", ""chicken breasts"", ""pepper""]","[""4 chicken breasts"", ""skinned"", ""2 lemons"", ""1 tsp. dried tarragon"", ""pepper to taste""]","{'calories': 127.0, 'Total fats': 2.19, 'Carbohydrate': 9.73, 'Fiber': 2.7, 'Protein': 18.38, 'Cholesterol': 53.0, 'Calcium': 26.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 138, 'Sodium': 193.0, 'Vitamin C': 1.1}",127.0,2.19,9.73,2.7,18.38,53.0,26.0,0.32,0.0,138.0,193.0,1.1
Peasant Potatoes,"[""potatoes"", ""sweet onion"", ""oregano"", ""beef sausage"", ""salt"", ""savoy"", ""parmesan cheese"", ""red bell peppers"", ""garlic"", ""unsalted butter""]","[""4 Tbsp. unsalted butter"", ""1 large sweet onion"", ""diced"", ""2 large cloves garlic"", ""chopped"", ""1 tsp. dried oregano"", ""1/2 lb. smoked beef sausage"", ""cut into 3/4 inch slices"", ""6 medium potatoes"", ""cut into 1-1/2 to 2 inch pieces"", ""Salt and pepper to taste"", ""2 c. sliced Savoy or other cabbage"", ""1 c. diced or sliced roasted red bell peppers"", ""1/2 c. shaved fresh Parmesan cheese""]","{'calories': 1747.0, 'Total fats': 140.05, 'Carbohydrate': 1390.43, 'Fiber': 4.5, 'Protein': 57.35, 'Cholesterol': 377.0, 'Calcium': 1952.0, 'Iron': 2.6900000000000004, 'Magnesium': 64.0, 'Potassium': 914.0, 'Sodium': 42320.0, 'Vitamin C': 144.0}",1747.0,140.05,1390.43,4.5,57.35,377.0,1952.0,2.6900000000000004,64.0,914.0,42320.0,144.0
Texas Stew,"[""potatoes"", ""corn"", ""pepper"", ""garlic salt"", ""green beans"", ""tomato sauce"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 can corn"", ""1 can green beans"", ""1 can new potatoes"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 tsp. garlic salt"", ""1 large can tomato sauce""]","{'calories': 411.0, 'Total fats': 26.8, 'Carbohydrate': 1352.52, 'Fiber': 3.0, 'Protein': 18.869999999999997, 'Cholesterol': 76.0, 'Calcium': 32.0, 'Iron': 2.34, 'Magnesium': 16.0, 'Potassium': 534.0, 'Sodium': 71526.0, 'Vitamin C': 18.2}",411.0,26.8,1352.52,3.0,18.869999999999997,76.0,32.0,2.34,16.0,534.0,71526.0,18.2
Doughboys,"[""refrigerator"", ""cheddar cheese"", ""pickle relish"", ""ham""]","[""1-inch cubes canned ham"", ""1-inch cubes Cheddar cheese"", ""refrigerator canned biscuits"", ""pickle relish""]","{'calories': 441, 'Total fats': 15.09, 'Carbohydrate': 50.629999999999995, 'Fiber': 2.8, 'Protein': 25.83, 'Cholesterol': 54, 'Calcium': 35, 'Iron': 3.4099999999999997, 'Magnesium': 38, 'Potassium': 523, 'Sodium': 2151, 'Vitamin C': 0}",441.0,15.09,50.629999999999995,2.8,25.83,54.0,35.0,3.4099999999999997,38.0,523.0,2151.0,0.0
Chinese Sauteed Fresh Vegetables,"[""green squash"", ""soy sauce"", ""chicken/vegetable broth"", ""green peppers"", ""red peppers"", ""cornstarch"", ""asparagus"", ""broccoli"", ""vegetables"", ""garlic"", ""olive oil"", ""yellow peppers""]","[""vegetables *"", ""2 Tbsp. olive oil"", ""4 clove fresh garlic"", ""chopped"", ""3 Tbsp. soy sauce"", ""1 tsp. cornstarch"", ""1/2 c. chicken/vegetable broth or 1 bouillon cube"", ""dissolved in 1/2 c. water"", ""1 bunch asparagus"", ""1 bunch broccoli"", ""green peppers"", ""red peppers"", ""yellow peppers"", ""green squash""]","{'calories': 1756.0, 'Total fats': 104.021, 'Carbohydrate': 163.16, 'Fiber': 13.47, 'Protein': 18.849, 'Cholesterol': 2.0, 'Calcium': 858.69, 'Iron': 7.900000000000001, 'Magnesium': 135.3, 'Potassium': 1644.0, 'Sodium': 5720.0, 'Vitamin C': 404.9}",1756.0,104.021,163.16,13.47,18.849,2.0,858.69,7.900000000000001,135.3,1644.0,5720.0,404.9
Herb-Roasted Potatoes,"[""red pepper"", ""onion"", ""red potatoes"", ""garlic"", ""green pepper""]","[""2 lb. red potatoes"", ""1 onion"", ""1 green pepper"", ""1 red pepper"", ""1/2 c. garlic and herb salad dressing""]","{'calories': 898.0, 'Total fats': 35.64, 'Carbohydrate': 120.49000000000001, 'Fiber': 6.4, 'Protein': 17.24, 'Cholesterol': 41.0, 'Calcium': 884.0, 'Iron': 5.1000000000000005, 'Magnesium': 9, 'Potassium': 584, 'Sodium': 1181.0, 'Vitamin C': 189.89999999999998}",898.0,35.64,120.49000000000001,6.4,17.24,41.0,884.0,5.1000000000000005,9.0,584.0,1181.0,189.89999999999998
Richs Celery Chicken Casserole,"[""brown rice"", ""stalks celery"", ""onion"", ""flour"", ""chicken broth"", ""chicken"", ""butter"", ""salt""]","[""8 chicken tenderloins"", ""salt and pepper"", ""2 Tbsp butter"", ""5 stalks celery sliced"", ""1 small onion diced"", ""2 Tbsp flour"", ""1 Tbsp butter"", ""2 c. chicken broth"", ""1 c. brown rice prepared according to directions""]","{'calories': 810.0, 'Total fats': 6.11, 'Carbohydrate': 1472.73, 'Fiber': 12.0, 'Protein': 43.7, 'Cholesterol': 47.0, 'Calcium': 84.0, 'Iron': 6.370000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40388.0, 'Vitamin C': 12.899999999999999}",810.0,6.11,1472.73,12.0,43.7,47.0,84.0,6.370000000000001,0.0,0.0,40388.0,12.899999999999999
Sandwich For A Crowd,"[""loaves italian bread"", ""ham slices"", ""cheddar cheese"", ""onion"", ""beef slices"", ""cream cheese"", ""mayonnaise"", ""worcestershire sauce""]","[""2 loaves Italian bread"", ""1 pkg. (8 oz.) cream cheese"", ""1 c. shredded Cheddar cheese"", ""3/4 c. chopped onion"", ""1/4 c. mayonnaise"", ""1 Tbsp. Worcestershire sauce"", ""1 lb. ham slices"", ""1 lb. roast beef slices""]","{'calories': 1990, 'Total fats': 158.76, 'Carbohydrate': 86.89, 'Fiber': 2.3, 'Protein': 53.34, 'Cholesterol': 296.0, 'Calcium': 213.0, 'Iron': 10.149999999999999, 'Magnesium': 31.0, 'Potassium': 1074.0, 'Sodium': 5387.0, 'Vitamin C': 13.0}",1990.0,158.76,86.89,2.3,53.34,296.0,213.0,10.149999999999999,31.0,1074.0,5387.0,13.0
Pork Chops With Tomato Sauce,"[""bacon"", ""lemon slices"", ""tomato soup"", ""water"", ""onions"", ""chops"", ""salt""]","[""5 chops (3/4-inch thick)"", ""little bacon drippings"", ""onions"", ""sliced"", ""lemon slices"", ""salt and pepper to taste"", ""10 1/2 oz. can tomato soup"", ""1/4 to 1/2 c. water""]","{'calories': 1037.0, 'Total fats': 46.78, 'Carbohydrate': 1434.96, 'Fiber': 8.799999999999999, 'Protein': 34.16, 'Cholesterol': 100.0, 'Calcium': 88.0, 'Iron': 1.67, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 41591.0, 'Vitamin C': 8.2}",1037.0,46.78,1434.96,8.799999999999999,34.16,100.0,88.0,1.67,9.0,171.0,41591.0,8.2
Polish Sausage And Noodles,"[""sour cream"", ""caraway seed"", ""onion"", ""egg noodles"", ""thin sliced cabbage"", ""sausage"", ""butter"", ""salt""]","[""1/4 c. butter or oil"", ""1/2 lb. Polish sausage"", ""1/2 c. chopped onion"", ""4 c. thin sliced cabbage"", ""1 tsp. caraway seed"", ""1/2 tsp. salt and pepper"", ""1 (8 oz.) pkg. egg noodles"", ""1/2 c. sour cream""]","{'calories': 2366.0, 'Total fats': 35.86, 'Carbohydrate': 1525.65, 'Fiber': 44.4, 'Protein': 56.18, 'Cholesterol': 111.0, 'Calcium': 825.0, 'Iron': 28.38, 'Magnesium': 272.0, 'Potassium': 1501.0, 'Sodium': 42273.0, 'Vitamin C': 26.8}",2366.0,35.86,1525.65,44.4,56.18,111.0,825.0,28.38,272.0,1501.0,42273.0,26.8
Ham And Rice Chantilly,"[""pepper"", ""cayenne pepper"", ""heavy cream"", ""cheddar cheese"", ""ham"", ""green peas"", ""rice"", ""salt""]","[""2 c. cooked"", ""diced ham"", ""3 c. cooked rice"", ""1 c. green peas"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""dash of cayenne pepper"", ""1 c. Cheddar cheese"", ""grated"", ""1 c. heavy cream"", ""whipped""]","{'calories': 335.0, 'Total fats': 6.300000000000001, 'Carbohydrate': 1471.48, 'Fiber': 5.9, 'Protein': 28.13, 'Cholesterol': 54.0, 'Calcium': 36.0, 'Iron': 3.9299999999999997, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 40914.0, 'Vitamin C': 9.2}",335.0,6.300000000000001,1471.48,5.9,28.13,54.0,36.0,3.9299999999999997,20.0,371.0,40914.0,9.2
Eggplant And Mozzarella,"[""slivered basil"", ""rigatoni"", ""tomatoes"", ""mozzarella"", ""eggplant"", ""garlic"", ""olive oil""]","[""1 medium eggplant"", ""1 minced garlic clove"", ""3 Tbsp. olive oil"", ""1 c. crushed tomatoes"", ""1/4 c. slivered basil"", ""5 oz. cubed Mozzarella"", ""1/2 c. cooked rigatoni""]","{'calories': 1916, 'Total fats': 143.62, 'Carbohydrate': 95.91999999999999, 'Fiber': 16.599999999999998, 'Protein': 51.599999999999994, 'Cholesterol': 71.0, 'Calcium': 1312.0, 'Iron': 8.14, 'Magnesium': 83, 'Potassium': 1201, 'Sodium': 390.0, 'Vitamin C': 87.1}",1916.0,143.62,95.91999999999999,16.599999999999998,51.599999999999994,71.0,1312.0,8.14,83.0,1201.0,390.0,87.1
Swiss Baked Chicken,"[""cream of chicken soup"", ""swiss cheese"", ""water"", ""cracker crumbs"", ""butter"", ""chicken""]","[""8 chicken breast halves"", ""skinned and boneless"", ""8 slices Swiss cheese"", ""1 (10 3/4 oz.) can cream of chicken soup (undiluted)"", ""1/4 c. water"", ""1/2 c. or more Ritz cracker crumbs"", ""1/4 c. butter or margarine"", ""melted""]","{'calories': 648.0, 'Total fats': 34.29, 'Carbohydrate': 24.700000000000003, 'Fiber': 1.2, 'Protein': 50.28, 'Cholesterol': 140.0, 'Calcium': 926.0, 'Iron': 1.43, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1063.0, 'Vitamin C': 4.2}",648.0,34.29,24.700000000000003,1.2,50.28,140.0,926.0,1.43,0.0,72.0,1063.0,4.2
Cauliflower Lettuce Salad,"[""bacon"", ""miracle"", ""sugar"", ""parmesan cheese"", ""onion"", ""cauliflower"", ""torn romaine lettuce""]","[""2 c. Miracle Whip (light) dressing"", ""1/3 c. Kraft 100% grated Parmesan cheese"", ""1/3 c. sugar"", ""1/4 c. instant minced onion"", ""1 (16 oz.) pkg. Oscar Meyer bacon"", ""crisply cooked and crumbled"", ""1 head cauliflower"", ""cut into pieces"", ""6 c. torn romaine lettuce""]","{'calories': 1793.0, 'Total fats': 80.25, 'Carbohydrate': 183.67000000000002, 'Fiber': 8.4, 'Protein': 87.73, 'Cholesterol': 209.0, 'Calcium': 1274.0, 'Iron': 4.5, 'Magnesium': 12, 'Potassium': 497.0, 'Sodium': 5065.0, 'Vitamin C': 4.6}",1793.0,80.25,183.67000000000002,8.4,87.73,209.0,1274.0,4.5,12.0,497.0,5065.0,4.6
Italian Meatballs In Spaghetti Sauce,"[""oregano"", ""pepper"", ""eggs"", ""parmesan cheese"", ""lean ground beef"", ""water"", ""basil"", ""garlic"", ""sausage"", ""bread crumbs"", ""salt""]","[""1 lb. lean ground beef"", ""1/2 lb. sausage or ground pork"", ""1 c. soft bread crumbs"", ""2 cloves garlic"", ""minced"", ""2 eggs"", ""beaten"", ""2 tsp. grated Parmesan cheese"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. oregano"", ""1/4 tsp. basil or marjoram"", ""1/4 c. water""]","{'calories': 1972.0, 'Total fats': 95.24, 'Carbohydrate': 1516.1, 'Fiber': 10.5, 'Protein': 85.37, 'Cholesterol': 247.0, 'Calcium': 2027.0, 'Iron': 7.34, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 43980.0, 'Vitamin C': 81.6}",1972.0,95.24,1516.1,10.5,85.37,247.0,2027.0,7.34,0.0,175.0,43980.0,81.6
Garden Vegetable Quiche,"[""zucchini"", ""milk"", ""pepper"", ""mozzarella cheese"", ""eggs"", ""onion"", ""fresh mushrooms"", ""cream cheese"", ""flour"", ""margarine"", ""carrot"", ""paprika"", ""garlic"", ""green pepper"", ""salt""]","[""1 c. all-purpose flour"", ""1/2 c. margarine"", ""softened"", ""1 (3 oz.) pkg. cream cheese"", ""1/2 c. diced fresh mushrooms"", ""1/2 c. diced green pepper"", ""1/2 c. diced zucchini"", ""1 small onion"", ""diced"", ""1 small carrot"", ""diced"", ""1 tsp. garlic"", ""minced"", ""3 Tbsp. margarine"", ""1 tsp. paprika"", ""1 c. Mozzarella cheese"", ""3 eggs"", ""1 c. milk"", ""3 Tbsp. chopped onion"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2540.0, 'Total fats': 166.70999999999998, 'Carbohydrate': 1521.08, 'Fiber': 10.9, 'Protein': 59.3, 'Cholesterol': 190.0, 'Calcium': 1737.0, 'Iron': 4.7, 'Magnesium': 21, 'Potassium': 958.0, 'Sodium': 41786.0, 'Vitamin C': 182.1}",2540.0,166.70999999999998,1521.08,10.9,59.3,190.0,1737.0,4.7,21.0,958.0,41786.0,182.1
Oriental Chicken(By Pam Gabriel)  ,"[""chicken breasts"", ""lemon juice"", ""water"", ""rice"", ""sesame salad dressing""]","[""1 pkg. boneless chicken breasts"", ""1/4 c. lemon juice"", ""1/8 c. water"", ""2 pkg. Oriental sesame salad dressing package from Hidden Valley"", ""Minute rice (for as many people needed)""]","{'calories': 720.0, 'Total fats': 49.82, 'Carbohydrate': 45.800000000000004, 'Fiber': 2.4, 'Protein': 24.07, 'Cholesterol': 53.0, 'Calcium': 47.0, 'Iron': 2.8, 'Magnesium': 0.0, 'Potassium': 157, 'Sodium': 1666.0, 'Vitamin C': 27.6}",720.0,49.82,45.800000000000004,2.4,24.07,53.0,47.0,2.8,0.0,157.0,1666.0,27.6
South Of The Border Casserole,"[""cream of chicken soup"", ""colby cheese"", ""cream of mushroom soup"", ""salsa"", ""onions"", ""milk"", ""corn tortillas"", ""chicken""]","[""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 c. milk"", ""1 jar salsa"", ""1 c. onions"", ""chopped"", ""12 corn tortillas"", ""1 lb. Colby cheese"", ""1 chicken"", ""baked"", ""boiled and chopped""]","{'calories': 943.0, 'Total fats': 45.79, 'Carbohydrate': 72.06, 'Fiber': 9.1, 'Protein': 55.099999999999994, 'Cholesterol': 163.0, 'Calcium': 1150.0, 'Iron': 2.43, 'Magnesium': 9, 'Potassium': 496.0, 'Sodium': 1808.0, 'Vitamin C': 8.7}",943.0,45.79,72.06,9.1,55.099999999999994,163.0,1150.0,2.43,9.0,496.0,1808.0,8.7
Carrots And Cheese,"[""velveeta cheese"", ""crackers"", ""baby carrots"", ""butter""]","[""2 lb. baby carrots"", ""1/2 stick butter"", ""1 lb. Velveeta cheese"", ""1/2 butter"", ""2 c. crackers""]","{'calories': 744.0, 'Total fats': 34.9, 'Carbohydrate': 80.74999999999999, 'Fiber': 4.1, 'Protein': 28.880000000000003, 'Cholesterol': 80.0, 'Calcium': 490.0, 'Iron': 1.45, 'Magnesium': 0, 'Potassium': 335.0, 'Sodium': 2500.0, 'Vitamin C': 4.4}",744.0,34.9,80.74999999999999,4.1,28.880000000000003,80.0,490.0,1.45,0.0,335.0,2500.0,4.4
Wasetti,"[""velveeta cheese"", ""noodles"", ""mushroom soup"", ""tomato soup"", ""cheddar"", ""ground beef""]","[""1 lb. ground beef"", ""1 can tomato soup"", ""1 can mushroom soup"", ""8 oz. Velveeta cheese"", ""1 pkg. noodles"", ""1/2 c. grated Cheddar""]","{'calories': 1082, 'Total fats': 85.66, 'Carbohydrate': 15.5, 'Fiber': 1.2, 'Protein': 58.60000000000001, 'Cholesterol': 257.0, 'Calcium': 1213.0, 'Iron': 2.09, 'Magnesium': 8, 'Potassium': 557.0, 'Sodium': 2452.0, 'Vitamin C': 1.7}",1082.0,85.66,15.5,1.2,58.60000000000001,257.0,1213.0,2.09,8.0,557.0,2452.0,1.7
Chafing Dish Meatballs,"[""egg"", ""chili sauce"", ""shortening"", ""currant jelly"", ""onion"", ""parsley"", ""milk"", ""ground beef"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. dry bread crumbs"", ""1/3 c. minced onion"", ""1/4 c. milk"", ""1 egg"", ""1 Tbsp. snipped parsley"", ""1 tsp. salt"", ""1/8 tsp. Worcestershire sauce"", ""1/4 c. shortening"", ""1 (12 oz.) bottle chili sauce"", ""1 (10 oz.) jar currant jelly""]","{'calories': 2953.0, 'Total fats': 173.01000000000005, 'Carbohydrate': 1630.19, 'Fiber': 15.099999999999998, 'Protein': 45.870000000000005, 'Cholesterol': 247.0, 'Calcium': 406.0, 'Iron': 11.76, 'Magnesium': 13, 'Potassium': 1123.0, 'Sodium': 43132.0, 'Vitamin C': 13.0}",2953.0,173.01000000000005,1630.19,15.099999999999998,45.870000000000005,247.0,406.0,11.76,13.0,1123.0,43132.0,13.0
Farmer'S Doughnuts,"[""egg"", ""baking powder"", ""sugar"", ""shortening"", ""nutmeg"", ""flour"", ""milk"", ""salt""]","[""1/3 c. shortening"", ""3/4 c. sugar"", ""1 egg"", ""1 1/2 c. sifted all-purpose flour"", ""1 1/2 tsp. baking powder"", ""1/4 tsp. salt"", ""1/3 tsp. nutmeg"", ""1/2 c. applesauce or milk""]","{'calories': 5564.0, 'Total fats': 232.13000000000002, 'Carbohydrate': 1493.12, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 138.0, 'Calcium': 5232.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 117.0, 'Sodium': 49532.0, 'Vitamin C': 0.0}",5564.0,232.13000000000002,1493.12,3.2,10.16,138.0,5232.0,0.0,0.0,117.0,49532.0,0.0
Oven Baked Or Crock Pot Stew,"[""potatoes"", ""baby carrots"", ""stew meat"", ""celery"", ""mushroom"", ""onion soup mix""]","[""2 lb. stew meat"", ""1 pkg. onion soup mix"", ""1 can of each - cream of mushroom"", ""celery and chicken soup"", ""4 large potatoes"", ""1 lb. bag baby carrots"", ""2 ribs celery""]","{'calories': 539.0, 'Total fats': 10.7, 'Carbohydrate': 76.49000000000001, 'Fiber': 1.4, 'Protein': 35.13, 'Cholesterol': 54.0, 'Calcium': 300.0, 'Iron': 2.34, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 8969.0, 'Vitamin C': 52.5}",539.0,10.7,76.49000000000001,1.4,35.13,54.0,300.0,2.34,16.0,419.0,8969.0,52.5
No Brown Meatballs,"[""egg"", ""regular"", ""potato"", ""onion"", ""ground chuck"", ""garlic powder"", ""ginger ale"", ""salt""]","[""3 lb. ground chuck"", ""1 onion"", ""chopped"", ""1 potato"", ""grated"", ""1 egg"", ""1/2 tsp. garlic powder"", ""salt and pepper to taste"", ""1 qt. ginger ale"", ""1 regular size bottle catsup""]","{'calories': 1345.0, 'Total fats': 40.900000000000006, 'Carbohydrate': 1637.89, 'Fiber': 7.0, 'Protein': 21.200000000000003, 'Cholesterol': 106.0, 'Calcium': 177.0, 'Iron': 4.27, 'Magnesium': 13, 'Potassium': 219.0, 'Sodium': 40135.0, 'Vitamin C': 0.5}",1345.0,40.900000000000006,1637.89,7.0,21.200000000000003,106.0,177.0,4.27,13.0,219.0,40135.0,0.5
Sea Reef Salad,"[""sour cream"", ""gelatin"", ""lemon juice"", ""salmon"", ""eggs"", ""ripe olives"", ""onion"", ""water"", ""mayonnaise"", ""parsley"", ""almonds"", ""salt""]","[""1 (16 oz.) can salmon"", ""2 eggs"", ""hard-boiled and chopped"", ""1/2 c. ripe olives"", ""chopped"", ""1/2 c. toasted almonds"", ""sliced"", ""2 Tbsp. gelatin (unflavored)"", ""1/4 c. water (cold)"", ""1 c. mayonnaise"", ""1 c. sour cream"", ""1 Tbsp. onion"", ""grated"", ""3/4 tsp. salt"", ""2 Tbsp. lemon juice"", ""1/2 c. parsley"", ""chopped""]","{'calories': 2385.0, 'Total fats': 179.78000000000003, 'Carbohydrate': 1485.69, 'Fiber': 14.8, 'Protein': 43.72, 'Cholesterol': 50.0, 'Calcium': 453.0, 'Iron': 7.12, 'Magnesium': 0, 'Potassium': 194.0, 'Sodium': 41621.0, 'Vitamin C': 24.0}",2385.0,179.78000000000003,1485.69,14.8,43.72,50.0,453.0,7.12,0.0,194.0,41621.0,24.0
Southwest Green Beans,"[""bacon"", ""chili sauce"", ""cayenne pepper"", ""onion"", ""green beans"", ""bacon drippings""]","[""2 (16 oz.) canned green beans"", ""1 small onion"", ""chopped"", ""2 Tbsp. bacon drippings"", ""1 c. or more chili sauce (in bottle)"", ""4 slices bacon"", ""crisp and crumbled"", ""dash of cayenne pepper""]","{'calories': 1833.0, 'Total fats': 139.66000000000003, 'Carbohydrate': 182.9, 'Fiber': 5.199999999999999, 'Protein': 49.36999999999999, 'Cholesterol': 193.0, 'Calcium': 21.0, 'Iron': 3.75, 'Magnesium': 1, 'Potassium': 227, 'Sodium': 4154.0, 'Vitamin C': 0.0}",1833.0,139.66000000000003,182.9,5.199999999999999,49.36999999999999,193.0,21.0,3.75,1.0,227.0,4154.0,0.0
Macaroni And Cheese Deluxe,"[""sour cream"", ""eggs"", ""paprika"", ""cheese"", ""cottage cheese"", ""elbow macaroni"", ""salt""]","[""8 oz. elbow macaroni"", ""2 c. creamed cottage cheese"", ""8 oz. sour cream (substitute a little milk if desired)"", ""3 eggs"", ""slightly beaten"", ""1/4 tsp. salt"", ""6 c. (or more) shredded extra sharp cheese"", ""dash of paprika (sprinkled)""]","{'calories': 1226.0, 'Total fats': 53.95, 'Carbohydrate': 1466.56, 'Fiber': 6.2, 'Protein': 41.6, 'Cholesterol': 65.0, 'Calcium': 100.0, 'Iron': 16.7, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 40061.0, 'Vitamin C': 0.0}",1226.0,53.95,1466.56,6.2,41.6,65.0,100.0,16.7,0.0,175.0,40061.0,0.0
Spinach Lasagne,"[""oil"", ""oregano"", ""egg"", ""tomatoes"", ""tomato paste"", ""pepper"", ""noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""frozen spinach"", ""parsley"", ""ricotta cheese"", ""garlic"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 medium onion"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. oil"", ""1 (28 oz.) can tomatoes"", ""1 (6 oz.) can tomato paste"", ""1/4 c. minced parsley"", ""1/2 tsp. oregano"", ""1 bay leaf"", ""1/2 (16 oz.) box lasagne noodles"", ""1 (10 oz.) pkg. frozen spinach"", ""cooked and drained"", ""1 lb. Ricotta cheese"", ""1 egg"", ""3/4 c. grated Parmesan cheese"", ""1/4 tsp. pepper"", ""salt to taste"", ""1/2 lb. grated Mozzarella cheese""]","{'calories': 1925.0, 'Total fats': 83.74000000000001, 'Carbohydrate': 1519.06, 'Fiber': 12.4, 'Protein': 100.79, 'Cholesterol': 196.0, 'Calcium': 3287.0, 'Iron': 7.88, 'Magnesium': 9, 'Potassium': 420, 'Sodium': 42800.0, 'Vitamin C': 208.1}",1925.0,83.74000000000001,1519.06,12.4,100.79,196.0,3287.0,7.88,9.0,420.0,42800.0,208.1
Summer Garden Medley,"[""corn"", ""zucchini"", ""tomatoes"", ""green pepper"", ""olive oil"", ""salt""]","[""2 medium zucchini"", ""halved lengthwise and cut into 1/4-inch slices"", ""1 c. fresh or frozen corn"", ""3/4 c. diced green pepper"", ""1 medium leek (white portion only)"", ""sliced"", ""1/2 tsp. seasoned salt"", ""1 Tbsp. olive oil"", ""2 medium ripe tomatoes"", ""seeded and diced""]","{'calories': 968.0, 'Total fats': 102.76, 'Carbohydrate': 1339.04, 'Fiber': 2.0, 'Protein': 1.79, 'Cholesterol': 2.0, 'Calcium': 30.0, 'Iron': 1.2000000000000002, 'Magnesium': 9, 'Potassium': 388, 'Sodium': 39428.0, 'Vitamin C': 97.89999999999999}",968.0,102.76,1339.04,2.0,1.79,2.0,30.0,1.2000000000000002,9.0,388.0,39428.0,97.89999999999999
Company Cabbage,"[""cabbage"", ""green onions"", ""pecans"", ""carrots"", ""mustard"", ""butter""]","[""5 c. shredded cabbage"", ""1 beef bouillon cube"", ""1 c. shredded carrots"", ""1/2 c. sliced green onions"", ""2 Tbsp. butter"", ""1 tsp. prepared mustard"", ""1/3 c. chopped pecans""]","{'calories': 884.0, 'Total fats': 77.17999999999999, 'Carbohydrate': 32.32, 'Fiber': 19.7, 'Protein': 17.81, 'Cholesterol': 0.0, 'Calcium': 213.0, 'Iron': 8.22, 'Magnesium': 62.0, 'Potassium': 1039, 'Sodium': 1675.0, 'Vitamin C': 12.3}",884.0,77.17999999999999,32.32,19.7,17.81,0.0,213.0,8.22,62.0,1039.0,1675.0,12.3
Vermicelli With Spinach And Pasta Sauce,"[""pepper"", ""vermicelli"", ""pasta sauce"", ""parmesan cheese"", ""milk"", ""ricotta cheese"", ""spinach"", ""olive oil"", ""salt""]","[""8 oz. vermicelli"", ""2 Tbsp. olive oil"", ""1/2 lb. fresh chopped spinach"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. part skim Ricotta cheese"", ""1/4 c. skim milk"", ""1 pt. pasta sauce"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1932.0, 'Total fats': 136.93, 'Carbohydrate': 1433.01, 'Fiber': 8.0, 'Protein': 71.36, 'Cholesterol': 135.0, 'Calcium': 1841.0, 'Iron': 5.18, 'Magnesium': 0, 'Potassium': 373, 'Sodium': 41985.0, 'Vitamin C': 32.0}",1932.0,136.93,1433.01,8.0,71.36,135.0,1841.0,5.18,0.0,373.0,41985.0,32.0
Scalloped Ham And Potatoes,"[""potatoes"", ""pepper"", ""onion"", ""ham"", ""flour"", ""milk"", ""butter""]","[""1 to 2 lb. ham"", ""cubed"", ""1 onion"", ""grated or chopped fine"", ""1 Tbsp. butter"", ""1/4 tsp. pepper"", ""4 to 6 potatoes"", ""peeled and cubed"", ""2 c. milk"", ""2 Tbsp. flour""]","{'calories': 559.0, 'Total fats': 7.98, 'Carbohydrate': 86.35, 'Fiber': 4.8999999999999995, 'Protein': 36.9, 'Cholesterol': 69.0, 'Calcium': 166.0, 'Iron': 6.359999999999999, 'Magnesium': 36.0, 'Potassium': 907, 'Sodium': 1635.0, 'Vitamin C': 22.4}",559.0,7.98,86.35,4.8999999999999995,36.9,69.0,166.0,6.359999999999999,36.0,907.0,1635.0,22.4
Stuffed Baked Tomatoes,"[""fresh green pepper"", ""bread"", ""red tomatoes"", ""stalks celery"", ""onion"", ""beans"", ""fresh corn"", ""salt""]","[""6 large ripe red tomatoes"", ""2 stalks celery"", ""cut small"", ""1/2 c. cooked lima beans"", ""1 lb. fresh green pepper"", ""diced"", ""salt and pepper to taste"", ""1/2 c. fresh corn"", ""cut off cob"", ""2 slices bread"", ""cubed"", ""1/2 onion"", ""diced""]","{'calories': 888.0, 'Total fats': 12.89, 'Carbohydrate': 1496.26, 'Fiber': 14.7, 'Protein': 31.0, 'Cholesterol': 0.0, 'Calcium': 84.0, 'Iron': 11.17, 'Magnesium': 45.0, 'Potassium': 649, 'Sodium': 40943.0, 'Vitamin C': 36.6}",888.0,12.89,1496.26,14.7,31.0,0.0,84.0,11.17,45.0,649.0,40943.0,36.6
One Pan Meal,"[""potatoes"", ""ground beef"", ""cream of mushroom soup"", ""onion""]","[""1 lb. ground beef"", ""2 c. diced potatoes"", ""1 can cream of mushroom soup"", ""1 medium onion"", ""chopped""]","{'calories': 713.0, 'Total fats': 28.41, 'Carbohydrate': 82.83, 'Fiber': 4.8999999999999995, 'Protein': 29.799999999999997, 'Cholesterol': 80.0, 'Calcium': 90.0, 'Iron': 5.859999999999999, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 697.0, 'Vitamin C': 18.7}",713.0,28.41,82.83,4.8999999999999995,29.799999999999997,80.0,90.0,5.859999999999999,16.0,419.0,697.0,18.7
Pork Chops And Brown Rice,"[""campbell's beef broth"", ""onion"", ""campbell's beef"", ""pork chops"", ""rice"", ""butter""]","[""1 can Campbell's beef broth"", ""1 can Campbell's beef consomme"", ""1/2 stick butter"", ""melted"", ""1 Tbsp. chopped onion or 1 tsp. minced onion"", ""1 1/2 c. rice"", ""6 to 8 pork chops""]","{'calories': 899.0, 'Total fats': 22.029999999999998, 'Carbohydrate': 99.50999999999999, 'Fiber': 5.8999999999999995, 'Protein': 33.94, 'Cholesterol': 52.0, 'Calcium': 102.0, 'Iron': 7.59, 'Magnesium': 10.0, 'Potassium': 129, 'Sodium': 2048.0, 'Vitamin C': 7.5}",899.0,22.029999999999998,99.50999999999999,5.8999999999999995,33.94,52.0,102.0,7.59,10.0,129.0,2048.0,7.5
Paella(Low-Fat)  ,"[""ground red pepper"", ""tomatoes"", ""long-grain white rice"", ""onion"", ""red pepper"", ""green pepper"", ""frozen green peas"", ""clove garlic"", ""chicken breast cubes"", ""chicken broth"", ""paprika"", ""shrimp"", ""ground saffron"", ""olive oil""]","[""1 Tbsp. olive oil"", ""1/2 lb. chicken breast cubes"", ""1 c. uncooked long-grain white rice*"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 1/2 c. chicken broth *"", ""1 (8 oz.) can stewed tomatoes"", ""chopped (reserving liquid)"", ""1/2 tsp. paprika"", ""1/8 to 1/4 tsp. ground red pepper"", ""1/8 tsp. ground saffron"", ""1/2 lb. medium shrimp"", ""peeled and deveined"", ""1 small red pepper"", ""cut into strips"", ""1 small green pepper"", ""cut into strips"", ""1/2 c. frozen green peas""]","{'calories': 4045.0, 'Total fats': 166.38, 'Carbohydrate': 325.63, 'Fiber': 48.549, 'Protein': 72.35000000000001, 'Cholesterol': 170.0, 'Calcium': 1249.46, 'Iron': 32.540000000000006, 'Magnesium': 646.5, 'Potassium': 3683.3, 'Sodium': 26798.462, 'Vitamin C': 305.29999999999995}",4045.0,166.38,325.63,48.549,72.35000000000001,170.0,1249.46,32.540000000000006,646.5,3683.3,26798.462,305.29999999999995
The World'S Greatest Mushroom Soup,"[""bay leaf"", ""button mushrooms"", ""flour"", ""onions"", ""parsley"", ""tarragon"", ""cream"", ""butter"", ""chicken"", ""worcestershire sauce"", ""salt""]","[""3 c. button mushrooms"", ""washed"", ""2 c. onions"", ""finely chopped"", ""3 Tbsp. butter"", ""1/4 c. flour"", ""5 c. chicken stock or broth"", ""3 Tbsp. Worcestershire sauce (optional)"", ""1 bay leaf"", ""1 tsp. chopped"", ""fresh tarragon"", ""salt and freshly ground pepper to taste"", ""chopped parsley to garnish"", ""1 1/4 c. cream (optional)""]","{'calories': 1071.0, 'Total fats': 20.97, 'Carbohydrate': 1366.29, 'Fiber': 4.7, 'Protein': 28.169999999999998, 'Cholesterol': 104.0, 'Calcium': 239.0, 'Iron': 7.66, 'Magnesium': 31.0, 'Potassium': 1240, 'Sodium': 41162.0, 'Vitamin C': 26.2}",1071.0,20.97,1366.29,4.7,28.169999999999998,104.0,239.0,7.66,31.0,1240.0,41162.0,26.2
Endive-Watercress Salad,"[""endive"", ""freshly ground pepper"", ""bunches"", ""walnuts"", ""white wine vinegar"", ""mustard"", ""olive oil"", ""salt""]","[""1/4 c. olive oil"", ""3 Tbsp. white wine vinegar"", ""1 tsp. Dijon mustard"", ""1/2 tsp. salt"", ""1/4 tsp. freshly ground pepper"", ""3 heads Belgian endive"", ""2 bunches watercress"", ""rinsed and torn"", ""1/2 c. walnuts"", ""toasted""]","{'calories': 2154.0, 'Total fats': 170.34, 'Carbohydrate': 1432.8, 'Fiber': 15.599999999999998, 'Protein': 27.23, 'Cholesterol': 0.0, 'Calcium': 202.0, 'Iron': 33.77, 'Magnesium': 104.0, 'Potassium': 606, 'Sodium': 40870.0, 'Vitamin C': 6.9}",2154.0,170.34,1432.8,15.599999999999998,27.23,0.0,202.0,33.77,104.0,606.0,40870.0,6.9
Savory Short Ribs,"[""beef broth"", ""celery"", ""rosemary"", ""flour"", ""chicken broth"", ""carrots"", ""red wine"", ""beef bouillon"", ""butter""]","[""6 beef short ribs"", ""1 c. diced celery"", ""1 c. diced carrots"", ""1/2 c. red wine"", ""rosemary"", ""6 Tbsp. butter"", ""melted"", ""6 Tbsp. flour"", ""14 oz. chicken broth"", ""14 oz. beef broth"", ""1 Tbsp. beef bouillon""]","{'calories': 145.0, 'Total fats': 0.21, 'Carbohydrate': 15.17, 'Fiber': 3.8, 'Protein': 3.7699999999999996, 'Cholesterol': 2.0, 'Calcium': 66.0, 'Iron': 2.64, 'Magnesium': 12, 'Potassium': 448, 'Sodium': 832.0, 'Vitamin C': 12.399999999999999}",145.0,0.21,15.17,3.8,3.7699999999999996,2.0,66.0,2.64,12.0,448.0,832.0,12.399999999999999
Whole Wheat Lasagna,"[""sugar"", ""tomato paste"", ""italian seasoning"", ""lasagna noodles"", ""mozzarella cheese strips"", ""onion"", ""lean ground beef"", ""tomato halves"", ""garlic powder"", ""cottage cheese"", ""salt""]","[""1 lb. lean ground beef"", ""1 large onion"", ""1 tsp. salt and pepper"", ""3 Tbsp. sugar"", ""1 Tbsp. Italian seasoning"", ""1 Tbsp. garlic powder"", ""1 medium can tomato halves"", ""1 medium can tomato paste"", ""2 large boxes lasagna noodles (preferably whole wheat)"", ""1 1/2 to 2 pt. small curd cottage cheese"", ""4 large pkg. Mozzarella cheese strips or shredded""]","{'calories': 1675.0, 'Total fats': 106.59, 'Carbohydrate': 1707.9099999999999, 'Fiber': 12.69, 'Protein': 78.57, 'Cholesterol': 143.0, 'Calcium': 845.8, 'Iron': 11.41, 'Magnesium': 150, 'Potassium': 683.0, 'Sodium': 53447.0, 'Vitamin C': 22.6}",1675.0,106.59,1707.9099999999999,12.69,78.57,143.0,845.8,11.41,150.0,683.0,53447.0,22.6
Tropical Chicken Salad,"[""curry powder"", ""mandarin oranges"", ""peanuts"", ""bananas"", ""celery"", ""flaked coconut"", ""mayonnaise"", ""salad greens"", ""chicken"", ""pineapple""]","[""2 c. cubed"", ""cooked chicken"", ""1 c. chopped celery"", ""1 c. mayonnaise"", ""1/2 to 1 tsp. curry powder"", ""1 (20 oz.) can chunk pineapple"", ""drained"", ""2 large firm bananas"", ""sliced"", ""1 can (11 oz.) mandarin oranges"", ""drained"", ""1/2 c. flaked coconut"", ""salad greens (optional)"", ""3/4 c. salted peanuts or cashew halves""]","{'calories': 2260.0, 'Total fats': 160.41, 'Carbohydrate': 251.73, 'Fiber': 31.6, 'Protein': 55.78, 'Cholesterol': 83.0, 'Calcium': 141.0, 'Iron': 4.819999999999999, 'Magnesium': 135, 'Potassium': 2449.0, 'Sodium': 1619.0, 'Vitamin C': 45.400000000000006}",2260.0,160.41,251.73,31.6,55.78,83.0,141.0,4.819999999999999,135.0,2449.0,1619.0,45.400000000000006
Easy Bake Chicken,"[""cream of chicken soup"", ""chicken""]","[""1 1/2 to 2 lb. chicken"", ""1 box Stove Top stuffing"", ""cream of chicken soup""]","{'calories': 203.0, 'Total fats': 8.190000000000001, 'Carbohydrate': 7.2, 'Fiber': 0.0, 'Protein': 23.0, 'Cholesterol': 53.0, 'Calcium': 32.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 859, 'Vitamin C': 0.0}",203.0,8.190000000000001,7.2,0.0,23.0,53.0,32.0,0.16,0.0,72.0,859.0,0.0
Wild Rice And Mushroom Frittata,"[""eggs"", ""parmesan cheese"", ""onion"", ""water"", ""wild rice"", ""fresh mushrooms"", ""clove garlic"", ""basil"", ""ground black pepper"", ""parsley"", ""olive oil"", ""salt""]","[""3/4 c. wild rice"", ""2 c. water"", ""3/4 tsp. salt"", ""1 Tbsp. olive oil"", ""1 small onion"", ""1 clove garlic"", ""finely chopped"", ""1/4 lb. fresh mushrooms"", ""thinly sliced"", ""8 large eggs"", ""1 Tbsp. chopped fresh parsley"", ""1/2 tsp. dried basil"", ""1/4 Tbsp. ground black pepper"", ""1/4 c. grated Parmesan cheese""]","{'calories': 3674.0, 'Total fats': 172.32, 'Carbohydrate': 1604.23, 'Fiber': 46.099999999999994, 'Protein': 81.32, 'Cholesterol': 112.0, 'Calcium': 1991.0, 'Iron': 18.55, 'Magnesium': 259, 'Potassium': 1196.0, 'Sodium': 42191.0, 'Vitamin C': 0.2}",3674.0,172.32,1604.23,46.099999999999994,81.32,112.0,1991.0,18.55,259.0,1196.0,42191.0,0.2
Calico Cheese Soup,"[""cheddar cheese"", ""onion"", ""celery"", ""flour"", ""clove garlic"", ""margarine"", ""carrots"", ""chicken broth"", ""milk"", ""salt""]","[""1/2 clove garlic"", ""2 Tbsp. minced onion"", ""1/2 c. finely shredded carrots"", ""1/2 c. finely chopped celery"", ""1/4 c. margarine"", ""1 tsp. salt (to taste)"", ""3 Tbsp. flour"", ""2 c. milk"", ""2 c. chicken broth"", ""canned or made from scratch"", ""1/2 lb. medium or sharp Cheddar cheese"", ""shredded"", ""dash of Tabasco""]","{'calories': 2254.0, 'Total fats': 95.91999999999999, 'Carbohydrate': 1470.12, 'Fiber': 38.8, 'Protein': 22.320000000000004, 'Cholesterol': 17.0, 'Calcium': 786.0, 'Iron': 16.23, 'Magnesium': 259, 'Potassium': 1479.0, 'Sodium': 41278.0, 'Vitamin C': 8.4}",2254.0,95.91999999999999,1470.12,38.8,22.320000000000004,17.0,786.0,16.23,259.0,1479.0,41278.0,8.4
No Peeky Chicken,"[""onion soup"", ""mushroom soup"", ""celery soup"", ""milk"", ""rice"", ""kitchen"", ""chicken""]","[""1 c. uncooked rice (not instant)"", ""1 1/2 c. milk"", ""1 can celery soup"", ""1 can mushroom soup"", ""1 Tbsp. Kitchen Bouquet"", ""1 chicken"", ""cut up"", ""1 pkg. dry onion soup mix""]","{'calories': 879.0, 'Total fats': 21.240000000000002, 'Carbohydrate': 78.59, 'Fiber': 4.3, 'Protein': 37.489999999999995, 'Cholesterol': 96.0, 'Calcium': 317.0, 'Iron': 5.35, 'Magnesium': 26.0, 'Potassium': 530.0, 'Sodium': 2169.0, 'Vitamin C': 27.1}",879.0,21.240000000000002,78.59,4.3,37.489999999999995,96.0,317.0,5.35,26.0,530.0,2169.0,27.1
Not Just Potatoes,"[""bacon"", ""green onions"", ""butter"", ""garlic"", ""baking potatoes"", ""salt""]","[""4 to 6 large baking potatoes"", ""2 to 3 green onions"", ""4 to 6 slices bacon"", ""garlic salt or powder to taste"", ""salt and pepper to taste"", ""butter or margarine to taste""]","{'calories': 872.0, 'Total fats': 46.800000000000004, 'Carbohydrate': 1387.1, 'Fiber': 2.7, 'Protein': 36.43, 'Cholesterol': 100.0, 'Calcium': 696.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 41281.0, 'Vitamin C': 96.9}",872.0,46.800000000000004,1387.1,2.7,36.43,100.0,696.0,1.62,25.0,389.0,41281.0,96.9
Baba Ghanouj(Eggplant Puree)  ,"[""lemon juice"", ""tahini"", ""paprika"", ""garlic"", ""salt""]","[""2 unpeeled eggplant (medium size)"", ""2 cloves garlic"", ""1/4 c. Tahini"", ""3 Tbsp. lemon juice"", ""1/2 tsp. salt"", ""dash of paprika""]","{'calories': 864.0, 'Total fats': 62.4, 'Carbohydrate': 1377.48, 'Fiber': 8.4, 'Protein': 19.71, 'Cholesterol': 0.0, 'Calcium': 783, 'Iron': 7, 'Magnesium': 357, 'Potassium': 408, 'Sodium': 39364.0, 'Vitamin C': 104.0}",864.0,62.4,1377.48,8.4,19.71,0.0,783.0,7.0,357.0,408.0,39364.0,104.0
Mustard Beets,"[""vinegar"", ""sugar"", ""beets"", ""instant onion"", ""salt""]","[""3/4 c. sugar"", ""1/2 c. vinegar (white)"", ""2 cans beets"", ""sliced and drained"", ""1/2 tsp. instant onion"", ""minced"", ""3 Tbsp. mustard"", ""prepared"", ""1/4 tsp. salt""]","{'calories': 770.0, 'Total fats': 0.5, 'Carbohydrate': 1510.5, 'Fiber': 0.0, 'Protein': 12.2, 'Cholesterol': 0.0, 'Calcium': 148.0, 'Iron': 5.03, 'Magnesium': 332, 'Potassium': 3816, 'Sodium': 39821.0, 'Vitamin C': 0}",770.0,0.5,1510.5,0.0,12.2,0.0,148.0,5.03,332.0,3816.0,39821.0,0.0
Merry Berry Heaven,"[""shell"", ""orange rind"", ""cranberry sauce"", ""cranberry juice cocktail"", ""boiling water""]","[""1 (4 oz. serving size) pkg. Jell-O brand gelatin (strawberry)"", ""3/4 c. boiling water"", ""1 c. Ocean Spray whole berry cranberry sauce"", ""1 Tbsp. grated orange rind"", ""1/2 c. Ocean Spray cranberry juice cocktail"", ""2 c. thawed Cool Whip"", ""1 baked 9-inch pie shell""]","{'calories': 1277.0, 'Total fats': 60.13, 'Carbohydrate': 95.94000000000001, 'Fiber': 5.199999999999999, 'Protein': 69.88, 'Cholesterol': 95.0, 'Calcium': 130.0, 'Iron': 5.0, 'Magnesium': 58.0, 'Potassium': 575.0, 'Sodium': 2643.0, 'Vitamin C': 16.5}",1277.0,60.13,95.94000000000001,5.199999999999999,69.88,95.0,130.0,5.0,58.0,575.0,2643.0,16.5
Cheeseburger Turnovers,"[""american cheese"", ""ground meat""]","[""1 lb. ground meat"", ""1 can biscuits (the cheap kind)"", ""5 slices American cheese""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Crab Melt Aways,"[""sharp cheese"", ""mayo"", ""garlic powder"", ""canned crabmeat"", ""muffins"", ""butter"", ""salt""]","[""7 oz. canned crabmeat"", ""1/2 c. softened butter"", ""1 (7 oz.) jar Old English sharp cheese"", ""2 Tbsp. mayo"", ""1/2 tsp. seasoned salt"", ""1/2 tsp. garlic powder"", ""6 English muffins"", ""cut in halves""]","{'calories': 1908.0, 'Total fats': 133.37, 'Carbohydrate': 1558.43, 'Fiber': 2.7, 'Protein': 30.199999999999996, 'Cholesterol': 168.0, 'Calcium': 784.0, 'Iron': 2.98, 'Magnesium': 33.0, 'Potassium': 324.0, 'Sodium': 40830.0, 'Vitamin C': 7.300000000000001}",1908.0,133.37,1558.43,2.7,30.199999999999996,168.0,784.0,2.98,33.0,324.0,40830.0,7.300000000000001
Fried Yam Sticks,"[""yam"", ""margarine"", ""salt""]","[""1 medium yam"", ""1 tsp. each margarine and vegetable oil"", ""1/4 tsp. salt""]","{'calories': 714.0, 'Total fats': 78.6, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40050.0, 'Vitamin C': 0}",714.0,78.6,1330.0,0.0,0.0,0.0,0.0,0.0,0.0,21.0,40050.0,0.0
Baked Chinese Dish,"[""soy sauce"", ""noodles"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""water"", ""celery"", ""cream of celery soup"", ""rice"", ""ground beef"", ""worcestershire sauce""]","[""1 1/2 lb. ground beef"", ""4 Tbsp. soy sauce"", ""1 medium onion"", ""1 c. celery"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 c. water"", ""1 Tbsp. Worcestershire sauce"", ""1 1/2 c. Minute rice"", ""1 can mushrooms"", ""1 can chow mein noodles""]","{'calories': 999.0, 'Total fats': 32.24, 'Carbohydrate': 135.37, 'Fiber': 8.2, 'Protein': 41.92999999999999, 'Cholesterol': 84.0, 'Calcium': 310.0, 'Iron': 14.2, 'Magnesium': 87, 'Potassium': 1283.0, 'Sodium': 8253.0, 'Vitamin C': 16.5}",999.0,32.24,135.37,8.2,41.92999999999999,84.0,310.0,14.2,87.0,1283.0,8253.0,16.5
Green Gook,"[""cake"", ""pistachio instant pudding"", ""milk""]","[""3 pkg. pistachio instant pudding"", ""1 large container Cool Whip"", ""1 angel food cake"", ""4 c. milk""]","{'calories': 514.0, 'Total fats': 26.83, 'Carbohydrate': 61.92, 'Fiber': 0.0, 'Protein': 7.279999999999999, 'Cholesterol': 39.0, 'Calcium': 128.0, 'Iron': 1.06, 'Magnesium': 0, 'Potassium': 164.0, 'Sodium': 480.0, 'Vitamin C': 0}",514.0,26.83,61.92,0.0,7.279999999999999,39.0,128.0,1.06,0.0,164.0,480.0,0.0
Kids Stuff,"[""mozzarella cheese"", ""cream-style corn"", ""elbow macaroni"", ""ground beef"", ""campbell's tomato soup""]","[""1 can Campbell's tomato soup"", ""1 lb. ground beef"", ""Mozzarella cheese"", ""1 pkg. large elbow macaroni"", ""1 can cream-style corn""]","{'calories': 1074.0, 'Total fats': 50.489999999999995, 'Carbohydrate': 92.86999999999999, 'Fiber': 4.800000000000001, 'Protein': 54.660000000000004, 'Cholesterol': 130.0, 'Calcium': 745.0, 'Iron': 18.9, 'Magnesium': 14.0, 'Potassium': 562, 'Sodium': 980.0, 'Vitamin C': 4.8}",1074.0,50.489999999999995,92.86999999999999,4.800000000000001,54.660000000000004,130.0,745.0,18.9,14.0,562.0,980.0,4.8
Mei Ling'S Hawaiian Chicken,"[""oil"", ""water chestnuts"", ""brown sugar"", ""rice"", ""flour"", ""barbecue sauce"", ""orange juice"", ""candied ginger"", ""almonds"", ""chicken"", ""pineapple"", ""salt""]","[""1/2 c. barbecue sauce"", ""1/2 c. orange juice"", ""1/4 c. brown sugar"", ""2 Tbsp. oil"", ""2 Tbsp. flour"", ""1/4 tsp. salt"", ""4 c. cut up"", ""cooked chicken"", ""1 large (20 oz.) can pineapple chunks"", ""drained"", ""1 can sliced water chestnuts"", ""1 tsp. chopped candied ginger or regular ground ginger"", ""cooked rice"", ""toasted almonds or Macadamia nuts""]","{'calories': 1718.0, 'Total fats': 63.760000000000005, 'Carbohydrate': 1653.01, 'Fiber': 21.7, 'Protein': 53.01, 'Cholesterol': 45.0, 'Calcium': 608.0, 'Iron': 7.68, 'Magnesium': 57.0, 'Potassium': 1016, 'Sodium': 41362.0, 'Vitamin C': 54.1}",1718.0,63.760000000000005,1653.01,21.7,53.01,45.0,608.0,7.68,57.0,1016.0,41362.0,54.1
"Green Beans, New Potatoes And Bacon","[""new potatoes"", ""bacon"", ""fresh green beans""]","[""2 to 3 lb. fresh green beans"", ""1 lb. bacon"", ""slightly cooked"", ""2 to 3 lb. new potatoes (smaller ones are the best)""]","{'calories': 629.0, 'Total fats': 46.7, 'Carbohydrate': 7.06, 'Fiber': 3.5, 'Protein': 35.65, 'Cholesterol': 100.0, 'Calcium': 47.0, 'Iron': 0.85, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 1806.0, 'Vitamin C': 17.6}",629.0,46.7,7.06,3.5,35.65,100.0,47.0,0.85,0.0,212.0,1806.0,17.6
Golden Oven Fried Chicken,"[""pepper"", ""parmesan cheese"", ""fryer"", ""thyme"", ""clove garlic"", ""parsley"", ""oleomargarine"", ""bread crumbs"", ""salt""]","[""1 c. bread crumbs"", ""1/4 c. grated Parmesan cheese"", ""2 Tbsp. minced parsley or 1 Tbsp. dried parsley"", ""1 tsp. salt"", ""1/4 tsp. crushed thyme leaves"", ""1/8 tsp. pepper"", ""1/2 c. melted oleomargarine"", ""1 clove garlic"", ""crushed or powder"", ""2 1/2 to 3 lb. fryer""]","{'calories': 2230.0, 'Total fats': 68.27, 'Carbohydrate': 1474.8, 'Fiber': 41.0, 'Protein': 79.29, 'Cholesterol': 418.0, 'Calcium': 1883.0, 'Iron': 19.740000000000002, 'Magnesium': 277.0, 'Potassium': 1248.0, 'Sodium': 42416.0, 'Vitamin C': 16.4}",2230.0,68.27,1474.8,41.0,79.29,418.0,1883.0,19.740000000000002,277.0,1248.0,42416.0,16.4
Kung Pao Chicken,"[""chinese brown vinegar"", ""sugar"", ""chicken breasts"", ""ginger"", ""soy sauce"", ""cooking wine"", ""cocktail peanuts"", ""cornstarch"", ""sesame oil"", ""chinese hot pepper sauce"", ""vegetable oil"", ""salt""]","[""1 lb. boneless chicken breasts"", ""1/2 c. cocktail peanuts"", ""1 tsp. minced ginger"", ""3 Tbsp. vegetable oil"", ""1 Tbsp. soy sauce"", ""1 1/2 Tbsp. cornstarch"", ""2 Tbsp. soy sauce"", ""1 Tbsp. cooking wine"", ""1 Tbsp. sugar"", ""1/2 Tbsp. Chinese brown vinegar"", ""1 tsp. cornstarch"", ""1 tsp. sesame oil"", ""1/2 tsp. salt"", ""1 1/2 Tbsp. Chinese hot pepper sauce""]","{'calories': 2932.0, 'Total fats': 203.95, 'Carbohydrate': 1572.41, 'Fiber': 3.0, 'Protein': 31.240000000000002, 'Cholesterol': 53.0, 'Calcium': 64.0, 'Iron': 5.72, 'Magnesium': 104.0, 'Potassium': 628.0, 'Sodium': 46266.0, 'Vitamin C': 5.6}",2932.0,203.95,1572.41,3.0,31.240000000000002,53.0,64.0,5.72,104.0,628.0,46266.0,5.6
Tomatoes With Honey And Black Pepper,"[""tomato"", ""honey"", ""salt""]","[""1 large tomato"", ""peeled"", ""honey"", ""salt and pepper""]","{'calories': 1270.0, 'Total fats': 0.0, 'Carbohydrate': 1412.4, 'Fiber': 0.2, 'Protein': 0.3, 'Cholesterol': 0.0, 'Calcium': 6.0, 'Iron': 0.42, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 39304.0, 'Vitamin C': 0.5}",1270.0,0.0,1412.4,0.2,0.3,0.0,6.0,0.42,2.0,52.0,39304.0,0.5
Venison Pot Roast,"[""pepper"", ""tomato paste"", ""onion"", ""water"", ""flour"", ""clove garlic"", ""rump roast"", ""vegetable oil"", ""salt""]","[""1 medium venison rump roast"", ""salt to taste"", ""pepper to taste"", ""1 clove garlic"", ""2 Tbsp. vegetable oil"", ""2 Tbsp. all-purpose flour"", ""1/2 c. water"", ""1 large onion"", ""3 Tbsp. tomato paste""]","{'calories': 2531.0, 'Total fats': 115.42, 'Carbohydrate': 1483.9, 'Fiber': 39.199999999999996, 'Protein': 45.730000000000004, 'Cholesterol': 85.0, 'Calcium': 652.0, 'Iron': 22.46, 'Magnesium': 299.0, 'Potassium': 1350.0, 'Sodium': 40166.0, 'Vitamin C': 18.4}",2531.0,115.42,1483.9,39.199999999999996,45.730000000000004,85.0,652.0,22.46,299.0,1350.0,40166.0,18.4
Beefed-Up Chicken Breasts,"[""sour cream"", ""chicken breasts"", ""slivered almonds"", ""cream of mushroom soup"", ""armour""]","[""1 (2 1/4 oz.) jar Armour Star sliced dried beef"", ""sliced"", ""4 boneless chicken breasts"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1/2 c. sour cream"", ""1/4 c. slivered almonds""]","{'calories': 734.0, 'Total fats': 56.31999999999999, 'Carbohydrate': 25.83, 'Fiber': 11.2, 'Protein': 39.17, 'Cholesterol': 57.0, 'Calcium': 242.0, 'Iron': 3.92, 'Magnesium': 0, 'Potassium': 467, 'Sodium': 393.0, 'Vitamin C': 1.6}",734.0,56.31999999999999,25.83,11.2,39.17,57.0,242.0,3.92,0.0,467.0,393.0,1.6
Vegetables Mexicali,"[""green chilies"", ""sour cream"", ""zucchini"", ""white onion"", ""eggs"", ""flour"", ""shredded monterey jack cheese"", ""corn tortillas"", ""vegetable oil"", ""green pepper"", ""salt""]","[""2 tsp. vegetable oil"", ""3 to 4 medium zucchini"", ""sliced (approximately 1 lb.)"", ""1 medium white onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""4 eggs"", ""slightly beaten"", ""2 (4 oz.) cans diced green chilies"", ""6 (6-inch) corn tortillas"", ""2 Tbsp. all-purpose flour"", ""1 c. sour cream"", ""3 c. shredded Monterey Jack cheese"", ""salt"", ""pepper and ground cumin to taste""]","{'calories': 2193.0, 'Total fats': 164.05, 'Carbohydrate': 1453.75, 'Fiber': 14.8, 'Protein': 38.3, 'Cholesterol': 121.0, 'Calcium': 1114.0, 'Iron': 1.91, 'Magnesium': 18.3, 'Potassium': 703.0, 'Sodium': 40625.0, 'Vitamin C': 115.0}",2193.0,164.05,1453.75,14.8,38.3,121.0,1114.0,1.91,18.3,703.0,40625.0,115.0
Dean'S Hot Dog Chili,"[""tomatoes"", ""black pepper"", ""jumbo onions"", ""chili powder"", ""fresh ground beef"", ""salt""]","[""4 jumbo onions"", ""3 lb. fresh ground beef"", ""2 (1 lb.) cans tomatoes"", ""salt to taste"", ""black pepper to taste"", ""1 Tbsp. chili powder""]","{'calories': 288.0, 'Total fats': 19.68, 'Carbohydrate': 1505.46, 'Fiber': 43.400000000000006, 'Protein': 17.86, 'Cholesterol': 71.0, 'Calcium': 35.0, 'Iron': 1.85, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 43658.0, 'Vitamin C': 8.2}",288.0,19.68,1505.46,43.400000000000006,17.86,71.0,35.0,1.85,9.0,171.0,43658.0,8.2
Misericordia Crabcakes,"[""shortening"", ""onion"", ""crab meat"", ""mace"", ""breadcrumbs"", ""milk"", ""dry mustard"", ""butter"", ""worcestershire sauce"", ""salt""]","[""4 Tbsp. butter"", ""4 Tbsp. shortening"", ""1 medium onion"", ""chopped finely"", ""1 c. milk"", ""2 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""1/2 tsp. dry mustard"", ""pinch of mace"", ""1 lb. crab meat"", ""breadcrumbs""]","{'calories': 3413.0, 'Total fats': 139.89000000000001, 'Carbohydrate': 1472.1399999999999, 'Fiber': 28.0, 'Protein': 26.79, 'Cholesterol': 106.0, 'Calcium': 566.0, 'Iron': 25.580000000000002, 'Magnesium': 224, 'Potassium': 1530.0, 'Sodium': 42266.0, 'Vitamin C': 38.599999999999994}",3413.0,139.89000000000001,1472.1399999999999,28.0,26.79,106.0,566.0,25.580000000000002,224.0,1530.0,42266.0,38.599999999999994
Tomato-Topped Chicken And Stuffing,"[""tomato"", ""condensed cream"", ""water"", ""margarine"", ""skinless"", ""milk""]","[""1 (14 oz.) bag herb seasoned cubed stuffing"", ""2 c. water"", ""1 Tbsp. margarine or butter"", ""melted"", ""1/3 c. milk"", ""1 can condensed cream of chicken and broccoli soup"", ""6 skinless"", ""boneless chicken breast halves (1 1/2 lb.)"", ""1 medium tomato"", ""cut into 6 slices""]","{'calories': 904.0, 'Total fats': 89.36, 'Carbohydrate': 22.810000000000002, 'Fiber': 0.6, 'Protein': 27.54, 'Cholesterol': 87.7, 'Calcium': 115.94, 'Iron': 0.514, 'Magnesium': 29.2, 'Potassium': 535.0, 'Sodium': 1576.8, 'Vitamin C': 0.5}",904.0,89.36,22.810000000000002,0.6,27.54,87.7,115.94,0.514,29.2,535.0,1576.8,0.5
Cheese Chicken Casserole,"[""cream of chicken soup"", ""noodles"", ""onion"", ""shredded cheese"", ""celery"", ""water"", ""chicken"", ""butter""]","[""1/2 c. chopped celery"", ""2 Tbsp. onion"", ""1 to 2 Tbsp. butter"", ""1 can cream of chicken soup"", ""1 c. sharp shredded cheese"", ""1 1/2 c. cooked chicken"", ""2 c. noodles"", ""1/2 c. water""]","{'calories': 939.0, 'Total fats': 41.07, 'Carbohydrate': 79.74999999999999, 'Fiber': 3.5, 'Protein': 63.68, 'Cholesterol': 142.0, 'Calcium': 72.0, 'Iron': 5.3100000000000005, 'Magnesium': 0, 'Potassium': 161.0, 'Sodium': 1904.0, 'Vitamin C': 4.2}",939.0,41.07,79.74999999999999,3.5,63.68,142.0,72.0,5.3100000000000005,0.0,161.0,1904.0,4.2
One-Step Lasagna,"[""mozzarella cheese"", ""lasagna noodles"", ""parmesan cheese"", ""cottage cheese"", ""ground beef"", ""spaghetti sauce""]","[""1 lb. ground beef"", ""1 jar or can spaghetti sauce"", ""8 uncooked lasagna noodles"", ""2 c. cottage cheese"", ""3 c. shredded Mozzarella cheese"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1223, 'Total fats': 84.65, 'Carbohydrate': 27.790000000000003, 'Fiber': 3.4000000000000004, 'Protein': 89.06, 'Cholesterol': 248.0, 'Calcium': 2041.0, 'Iron': 3.12, 'Magnesium': 38, 'Potassium': 526, 'Sodium': 3412.0, 'Vitamin C': 6.4}",1223.0,84.65,27.790000000000003,3.4000000000000004,89.06,248.0,2041.0,3.12,38.0,526.0,3412.0,6.4
Cobbler Dough,"[""egg"", ""baking powder"", ""sugar"", ""shortening"", ""flour"", ""milk"", ""salt""]","[""1 c. flour"", ""2 Tbsp. sugar"", ""1 1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1/3 c. soft shortening"", ""3 Tbsp. milk"", ""1 egg""]","{'calories': 1864.0, 'Total fats': 132.13000000000002, 'Carbohydrate': 1493.12, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 138.0, 'Calcium': 5232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 49532.0, 'Vitamin C': 0.0}",1864.0,132.13000000000002,1493.12,3.2,10.16,138.0,5232.0,0.0,0.0,117.0,49532.0,0.0
Eggplant And Yogurt,"[""cumin"", ""red pepper"", ""water"", ""plain yogurt"", ""eggplant"", ""salt""]","[""2 medium eggplant"", ""sliced"", ""2 c. plain yogurt"", ""1 tsp. red pepper"", ""salt to taste"", ""1 Tbsp. cumin"", ""1/2 c. water""]","{'calories': 2156.0, 'Total fats': 71.08000000000001, 'Carbohydrate': 1404.19, 'Fiber': 16.2, 'Protein': 29.580000000000002, 'Cholesterol': 41.0, 'Calcium': 1247, 'Iron': 68.73, 'Magnesium': 449, 'Potassium': 2054.0, 'Sodium': 40324.0, 'Vitamin C': 21.200000000000003}",2156.0,71.08000000000001,1404.19,16.2,29.580000000000002,41.0,1247.0,68.73,449.0,2054.0,40324.0,21.200000000000003
Wieners In A Pot,"[""hot dogs"", ""lots of water""]","[""1 pkg. hot dogs"", ""lots of water"", ""1 pot""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 3, 'Iron': 0, 'Magnesium': 1, 'Potassium': 0, 'Sodium': 4, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,3.0,0.0,1.0,0.0,4.0,0.0
Grilled Chicken Breasts Oriental,"[""corn"", ""chicken breasts"", ""ginger"", ""lemon juice"", ""soy sauce"", ""white pepper"", ""salt""]","[""4 boneless"", ""skinless chicken breasts"", ""1 Tbsp. corn or peanut oil (optional)"", ""1 Tbsp. soy sauce"", ""1 tsp. lemon juice"", ""1 Tbsp. finely chopped ginger or 1/2 tsp. ginger powder"", ""1/8 tsp. salt"", ""1/8 tsp. white pepper""]","{'calories': 149.0, 'Total fats': 2.76, 'Carbohydrate': 1334.93, 'Fiber': 0.8, 'Protein': 25.64, 'Cholesterol': 53.0, 'Calcium': 33.0, 'Iron': 1.77, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 44986.0, 'Vitamin C': 25.1}",149.0,2.76,1334.93,0.8,25.64,53.0,33.0,1.77,74.0,435.0,44986.0,25.1
Pan Toasted Fish,"[""egg"", ""black pepper"", ""lemon juice"", ""bran"", ""fish fillet"", ""milk"", ""paprika"", ""vegetable oil""]","[""1 lb. fish fillet"", ""1/2 c. skim milk"", ""1 egg white"", ""1 Tbsp. lemon juice"", ""1/2 c. oat bran"", ""1/2 tsp. paprika"", ""1/8 tsp. black pepper"", ""1 Tbsp. vegetable oil""]","{'calories': 1895.0, 'Total fats': 148.20999999999998, 'Carbohydrate': 282.99, 'Fiber': 49.0, 'Protein': 37.92, 'Cholesterol': 107.0, 'Calcium': 349.0, 'Iron': 4.75, 'Magnesium': 69, 'Potassium': 589.0, 'Sodium': 930.0, 'Vitamin C': 24.0}",1895.0,148.20999999999998,282.99,49.0,37.92,107.0,349.0,4.75,69.0,589.0,930.0,24.0
Cold Chicken Curry,"[""milk"", ""curry powder"", ""bell pepper"", ""white rice"", ""celery"", ""mayonnaise"", ""cauliflower"", ""red onion"", ""chicken"", ""salt""]","[""1 Tbsp. salt"", ""1 (16 oz.) pkg. white rice"", ""8 c. cooked chicken"", ""cut into large chunks"", ""2 c. raw cauliflower"", ""sliced"", ""1 (8 oz.) bottle cream-style French dressing"", ""1 c. mayonnaise"", ""1 Tbsp. curry powder"", ""1/2 tsp. milk"", ""1 c. thinly sliced bell pepper strips"", ""1 c. sliced red onion"", ""1 c. chopped celery""]","{'calories': 1246.0, 'Total fats': 82.02000000000001, 'Carbohydrate': 1420.13, 'Fiber': 4.6, 'Protein': 34.17, 'Cholesterol': 98.0, 'Calcium': 128.0, 'Iron': 2.81, 'Magnesium': 0, 'Potassium': 416.0, 'Sodium': 40097.0, 'Vitamin C': 0.0}",1246.0,82.02000000000001,1420.13,4.6,34.17,98.0,128.0,2.81,0.0,416.0,40097.0,0.0
Easy Lasagna Ii,"[""lasagna noodles"", ""mozzarella cheese"", ""eggs"", ""parmesan cheese"", ""sauce"", ""cheese"", ""hamburger""]","[""2 large jars spaghetti sauce"", ""1/2 lb. hamburger"", ""browned"", ""1/2 pkg. lasagna noodles"", ""uncooked"", ""12 to 18 oz. Mozzarella cheese"", ""1 large carton small curd cottage cheese"", ""2 eggs"", ""Parmesan cheese""]","{'calories': 1716, 'Total fats': 108.47, 'Carbohydrate': 82.2, 'Fiber': 4.1, 'Protein': 101.05000000000001, 'Cholesterol': 235.0, 'Calcium': 2096.0, 'Iron': 0.73, 'Magnesium': 20, 'Potassium': 382, 'Sodium': 3687.0, 'Vitamin C': 4.4}",1716.0,108.47,82.2,4.1,101.05000000000001,235.0,2096.0,0.73,20.0,382.0,3687.0,4.4
Pizza Omelet(Serves 2)  ,"[""oregano"", ""tomato paste"", ""eggs"", ""mozzarella cheese"", ""onion"", ""basil"", ""clove garlic"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1/4 c. chopped onion"", ""1/4 c. chopped green pepper"", ""1 clove garlic"", ""minced"", ""1 Tbsp. vegetable oil"", ""1/4 c. tomato paste"", ""1/2 tsp. oregano"", ""1/2 tsp. basil"", ""salt and pepper to taste"", ""4 eggs"", ""1 c. (4 oz.) grated Mozzarella cheese""]","{'calories': 3270.0, 'Total fats': 165.44, 'Carbohydrate': 1541.5, 'Fiber': 42.599999999999994, 'Protein': 56.17, 'Cholesterol': 68.0, 'Calcium': 1470.0, 'Iron': 17.7, 'Magnesium': 268, 'Potassium': 1360.0, 'Sodium': 40892.0, 'Vitamin C': 103.69999999999999}",3270.0,165.44,1541.5,42.599999999999994,56.17,68.0,1470.0,17.7,268.0,1360.0,40892.0,103.69999999999999
Oriental Steak Broil,"[""black pepper"", ""soy sauce"", ""lemon juice"", ""flank steak"", ""ground allspice"", ""garlic"", ""vegetable oil"", ""salt""]","[""3 Tbsp. lemon juice"", ""1 Tbsp. vegetable oil"", ""2 cloves garlic"", ""peeled and minced"", ""1 Tbsp. soy sauce"", ""1 1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""1/4 tsp. aniseed or ground allspice"", ""1 1/2 lb. flank steak""]","{'calories': 1320.0, 'Total fats': 114.66, 'Carbohydrate': 1535.23, 'Fiber': 42.5, 'Protein': 37.269999999999996, 'Cholesterol': 91.0, 'Calcium': 707.0, 'Iron': 3.87, 'Magnesium': 97, 'Potassium': 731.0, 'Sodium': 45163.0, 'Vitamin C': 104.0}",1320.0,114.66,1535.23,42.5,37.269999999999996,91.0,707.0,3.87,97.0,731.0,45163.0,104.0
Walnut Cheese Patties,"[""milk"", ""eggs"", ""onion"", ""walnuts"", ""sage"", ""grated cheese"", ""bread crumbs""]","[""2 eggs (or Egg Beaters)"", ""1 onion"", ""chopped"", ""2 c. grated cheese"", ""1 c. chopped walnuts or pecans"", ""1 c. bread crumbs or corn flakes crumbs"", ""1/3 to 1/2 c. milk"", ""dash of sage (optional)""]","{'calories': 2357.0, 'Total fats': 135.61, 'Carbohydrate': 212.72, 'Fiber': 15.100000000000001, 'Protein': 83.12, 'Cholesterol': 160.0, 'Calcium': 1524.0, 'Iron': 7.42, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 3499.0, 'Vitamin C': 0.0}",2357.0,135.61,212.72,15.100000000000001,83.12,160.0,1524.0,7.42,0.0,292.0,3499.0,0.0
Tuna Vegetable Souffle,"[""potatoes"", ""pimiento"", ""frozen vegetables"", ""tuna"", ""eggs"", ""onion"", ""mayonnaise""]","[""1 (10 oz.) pkg. frozen vegetables"", ""cooked"", ""1/4 c. chopped pimiento"", ""1 Tbsp. minced onion"", ""2 cans tuna"", ""drained"", ""instant mashed potatoes"", ""1/2 c. mayonnaise"", ""4 eggs"", ""separated""]","{'calories': 2254.0, 'Total fats': 114.99000000000001, 'Carbohydrate': 161.6, 'Fiber': 9.0, 'Protein': 32.96, 'Cholesterol': 69.0, 'Calcium': 318.0, 'Iron': 5.48, 'Magnesium': 37.0, 'Potassium': 764.0, 'Sodium': 2018.0, 'Vitamin C': 25.0}",2254.0,114.99000000000001,161.6,9.0,32.96,69.0,318.0,5.48,37.0,764.0,2018.0,25.0
Bacon-Wrapped Mushroom Caps,"[""bacon"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""bread crumbs""]","[""15 strips of bacon"", ""30 small to medium mushrooms"", ""stems removed"", ""1 cup sharp spreadable cheddar cheese"", ""2 Tbsp. minced onion"", ""2 Tbsp. bread crumbs""]","{'calories': 1329.0, 'Total fats': 60.78, 'Carbohydrate': 131.16, 'Fiber': 10.3, 'Protein': 51.75, 'Cholesterol': 133.0, 'Calcium': 53.0, 'Iron': 5.29, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 2782.0, 'Vitamin C': 0.0}",1329.0,60.78,131.16,10.3,51.75,133.0,53.0,5.29,0.0,48.0,2782.0,0.0
Deep Fried Pickles,"[""buttermilk"", ""vinegar"", ""cayenne pepper"", ""eggs"", ""dill pickle"", ""flour"", ""garlic powder"", ""ground black pepper"", ""seasoning salt"", ""cornmeal"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""2 eggs"", ""1 c. buttermilk"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. vinegar-based hot pepper sauce"", ""3/4 tsp. cayenne pepper"", ""1/4 tsp. seasoning salt"", ""1/4 tsp. garlic powder"", ""1 c. cornmeal"", ""2-1/4 c. all-purpose flour"", ""1 tsp. salt"", ""3/4 tsp. ground black pepper"", ""1 (32 ounce) jar dill pickle slices"", ""1 c. vegetable oil for deep frying"", ""salt and pepper to taste""]","{'calories': 2755.0, 'Total fats': 164.32, 'Carbohydrate': 1813.21, 'Fiber': 13.1, 'Protein': 24.950000000000003, 'Cholesterol': 17.0, 'Calcium': 334.0, 'Iron': 7.949999999999999, 'Magnesium': 29, 'Potassium': 1528.0, 'Sodium': 65689.0, 'Vitamin C': 14.0}",2755.0,164.32,1813.21,13.1,24.950000000000003,17.0,334.0,7.949999999999999,29.0,1528.0,65689.0,14.0
Spicy Cole Slaw,"[""wine vinegar"", ""onion"", ""celery"", ""head cabbage"", ""honey"", ""green pepper"", ""salt""]","[""1 c. mild flavored honey"", ""1 c. wine vinegar"", ""1/2 c. finely chopped onion"", ""1 tsp. salt"", ""1 large head cabbage"", ""finely chopped (about 4 c.)"", ""1 c. diced green pepper"", ""1 c. diced celery""]","{'calories': 1842.0, 'Total fats': 14.44, 'Carbohydrate': 1476.9, 'Fiber': 3.4, 'Protein': 25.81, 'Cholesterol': 71.0, 'Calcium': 52.0, 'Iron': 6.090000000000001, 'Magnesium': 24.0, 'Potassium': 287.0, 'Sodium': 40809.0, 'Vitamin C': 86.3}",1842.0,14.44,1476.9,3.4,25.81,71.0,52.0,6.090000000000001,24.0,287.0,40809.0,86.3
Overnight Tuna Casserole(Microwave)  ,"[""condensed cream"", ""cheddar cheese"", ""frozen green peas"", ""onion"", ""water"", ""milk"", ""elbow macaroni""]","[""1 can condensed cream of celery soup"", ""1 c. milk"", ""1 can water packed tuna"", ""drained"", ""1 c. uncooked elbow macaroni"", ""1 c. frozen green peas"", ""1/2 c. chopped onion"", ""1 c. shredded Cheddar cheese (reserve 1/4 c.)""]","{'calories': 951.0, 'Total fats': 14.629999999999999, 'Carbohydrate': 170.10999999999999, 'Fiber': 11.0, 'Protein': 33.93, 'Cholesterol': 15.0, 'Calcium': 151.0, 'Iron': 21.86, 'Magnesium': 24.0, 'Potassium': 290.0, 'Sodium': 1373.0, 'Vitamin C': 10.1}",951.0,14.629999999999999,170.10999999999999,11.0,33.93,15.0,151.0,21.86,24.0,290.0,1373.0,10.1
Gumbo Style Okra,"[""bacon"", ""tomatoes"", ""onion"", ""frozen okra"", ""butter""]","[""1 small chopped onion"", ""2 T. melted reduced fat butter"", ""10 oz. pkg. sliced frozen okra"", ""14 1/2 oz. can chopped stewed tomatoes"", ""1 bag cooked bacon pieces""]","{'calories': 945.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 69.75, 'Fiber': 4.5, 'Protein': 48.379999999999995, 'Cholesterol': 100.0, 'Calcium': 120.0, 'Iron': 5.33, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2233.0, 'Vitamin C': 16.2}",945.0,47.480000000000004,69.75,4.5,48.379999999999995,100.0,120.0,5.33,0.0,0.0,2233.0,16.2
Mock Lasagna,"[""beef ravioli"", ""egg"", ""parmesan cheese"", ""mozzarella cheese slices"", ""parsley"", ""cottage cheese""]","[""2 (15 oz.) cans beef ravioli"", ""1 beaten egg"", ""1 c. cottage cheese"", ""1/4 c. Parmesan cheese"", ""2 Tbsp. parsley"", ""6 oz. pkg. Mozzarella cheese slices""]","{'calories': 1124, 'Total fats': 85.46000000000001, 'Carbohydrate': 93.77, 'Fiber': 4.1000000000000005, 'Protein': 54.3, 'Cholesterol': 217.0, 'Calcium': 2060.0, 'Iron': 2.73, 'Magnesium': 0, 'Potassium': 54.0, 'Sodium': 3324.0, 'Vitamin C': 0.0}",1124.0,85.46000000000001,93.77,4.1000000000000005,54.3,217.0,2060.0,2.73,0.0,54.0,3324.0,0.0
German Red Cabbage,"[""red wine vinegar"", ""apple"", ""sugar"", ""bacon"", ""head red cabbage"", ""onion"", ""water"", ""bay leaf"", ""salt""]","[""1 small head red cabbage"", ""1 small chopped onion"", ""2 Tbsp. sugar"", ""1 tsp. salt"", ""1 bay leaf"", ""1/4 c. water"", ""2 Tbsp. red wine vinegar"", ""1 chopped apple"", ""3 slices bacon""]","{'calories': 1407.0, 'Total fats': 48.32, 'Carbohydrate': 1524.99, 'Fiber': 7.2, 'Protein': 45.23, 'Cholesterol': 100.0, 'Calcium': 43.0, 'Iron': 3.75, 'Magnesium': 11, 'Potassium': 333, 'Sodium': 42492.0, 'Vitamin C': 41.1}",1407.0,48.32,1524.99,7.2,45.23,100.0,43.0,3.75,11.0,333.0,42492.0,41.1
Whole Wheat Sandwiches With Olive Filling,"[""lemon juice"", ""pecans"", ""mayonnaise"", ""whole wheat sandwich bread"", ""olives"", ""salad dressing"", ""worcestershire sauce"", ""salt""]","[""1/2 c. slivered almonds or pecans"", ""1 (4 1/2 oz.) can chopped ripe olives"", ""mayonnaise (as needed for consistency)"", ""about 1/2 tsp. Worcestershire sauce"", ""seasoned salt to taste"", ""lemon juice to taste"", ""2 or 3 tsp. salad dressing (optional)"", ""1 loaf whole wheat sandwich bread""]","{'calories': 2301.0, 'Total fats': 211.55, 'Carbohydrate': 1418.87, 'Fiber': 16.0, 'Protein': 22.3, 'Cholesterol': 71.0, 'Calcium': 337.0, 'Iron': 10.26, 'Magnesium': 90, 'Potassium': 1467.0, 'Sodium': 43761.0, 'Vitamin C': 37.0}",2301.0,211.55,1418.87,16.0,22.3,71.0,337.0,10.26,90.0,1467.0,43761.0,37.0
German Style Pork Chops,"[""onion soup"", ""onion"", ""water"", ""flour"", ""pork chops"", ""butter"", ""salt""]","[""6 to 8 pork chops"", ""1 c. flour (cornstarch and/or extra flour to thicken)"", ""1 large onion"", ""sliced"", ""1 pkg. Lipton onion soup mix"", ""1 (8 oz.) beer (preferably German style)"", ""4 c. water"", ""salt and pepper to taste"", ""butter to saute chops""]","{'calories': 677.0, 'Total fats': 23.15, 'Carbohydrate': 1416.77, 'Fiber': 4.6, 'Protein': 33.03, 'Cholesterol': 61.0, 'Calcium': 202.0, 'Iron': 5.890000000000001, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 40961.0, 'Vitamin C': 7.1}",677.0,23.15,1416.77,4.6,33.03,61.0,202.0,5.890000000000001,13.0,93.0,40961.0,7.1
Chicken Tinola(Chicken Papaya)  ,"[""green papayas"", ""ginger"", ""water"", ""patis"", ""stewing/fryer chicken"", ""salt""]","[""3 lb. stewing/fryer chicken"", ""cut up"", ""1 tsp. salt"", ""1 Tbsp. bagoong or patis"", ""3 medium sized green papayas"", ""pared"", ""seeded and cut into 2-inch cubes"", ""1 small piece ginger"", ""7 c. water""]","{'calories': 85.0, 'Total fats': 0.26, 'Carbohydrate': 1351.6, 'Fiber': 1.7, 'Protein': 7.14, 'Cholesterol': 0.0, 'Calcium': 20.0, 'Iron': 0.25, 'Magnesium': 21.0, 'Potassium': 182, 'Sodium': 47446.0, 'Vitamin C': 60.9}",85.0,0.26,1351.6,1.7,7.14,0.0,20.0,0.25,21.0,182.0,47446.0,60.9
Chicken Tostada Salad,"[""cumin"", ""frozen corn"", ""black beans"", ""green lettuce"", ""chicken breasts"", ""pepper"", ""tomatoes"", ""green onions"", ""garlic salt"", ""nonfat sour cream"", ""tostitos"", ""salsa"", ""cheese"", ""cider vinegar"", ""honey"", ""salt""]","[""1/4 c. cider vinegar"", ""3 Tbsp. honey"", ""1 1/2 tsp. cumin"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""2 chicken breasts"", ""cooked"", ""1/2 tsp. garlic salt"", ""1 lb. frozen corn"", ""1 c. seeded"", ""chopped tomatoes"", ""1 (15 oz.) can black beans"", ""rinsed"", ""5 sliced green onions"", ""1 head leafy green lettuce"", ""1 1/2 c. shredded low-fat Monterey Jack cheese"", ""3 c. broken-up baked Tostitos"", ""1 c. salsa"", ""1 c. nonfat sour cream""]","{'calories': 4942.0, 'Total fats': 69.35, 'Carbohydrate': 1510.8600000000001, 'Fiber': 16.900000000000002, 'Protein': 72.81, 'Cholesterol': 159.0, 'Calcium': 1130.0, 'Iron': 70.29, 'Magnesium': 392.0, 'Potassium': 2240.0, 'Sodium': 73513.0, 'Vitamin C': 10.399999999999999}",4942.0,69.35,1510.8600000000001,16.900000000000002,72.81,159.0,1130.0,70.29,392.0,2240.0,73513.0,10.399999999999999
Sensational Fish,"[""tomato"", ""lemon juice"", ""scallions"", ""parmesan cheese"", ""margarine"", ""flounder"", ""bread crumbs""]","[""2 (5 oz.) flounder"", ""1 medium tomato"", ""sliced"", ""2 scallions (green onions)"", ""2 Tbsp. dry bread crumbs"", ""2 Tbsp. grated Parmesan cheese"", ""2 tsp. diet margarine"", ""1 tsp. grated lemon peel"", ""1 tsp. fresh lemon juice""]","{'calories': 1665.0, 'Total fats': 123.66, 'Carbohydrate': 70.0, 'Fiber': 6.7, 'Protein': 69.07, 'Cholesterol': 198.0, 'Calcium': 1257.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 480.0, 'Sodium': 3324.0, 'Vitamin C': 24.0}",1665.0,123.66,70.0,6.7,69.07,198.0,1257.0,1.33,0.0,480.0,3324.0,24.0
Tomato Bisque And Macaroni,"[""tomatoes"", ""macaroni"", ""baking soda"", ""milk"", ""salt""]","[""2 c. uncooked macaroni"", ""1 large can tomatoes"", ""1/2 tsp. baking soda"", ""1 qt. milk"", ""salt to taste""]","{'calories': 424.0, 'Total fats': 5.12, 'Carbohydrate': 1408.62, 'Fiber': 3.6, 'Protein': 16.25, 'Cholesterol': 15.0, 'Calcium': 122.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 66056.0, 'Vitamin C': 0}",424.0,5.12,1408.62,3.6,16.25,15.0,122.0,3.57,0.0,313.0,66056.0,0.0
Ronald Reagan'S Favorite Macaroni And Cheese,"[""egg"", ""macaroni"", ""cheese"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""1/2 lb. macaroni"", ""1 tsp. butter"", ""1 egg"", ""beaten"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""3 c. grated sharp cheese"", ""1 c. milk""]","{'calories': 1349.0, 'Total fats': 61.9, 'Carbohydrate': 1476.43, 'Fiber': 12.3, 'Protein': 49.190000000000005, 'Cholesterol': 100.0, 'Calcium': 337.0, 'Iron': 6.43, 'Magnesium': 48, 'Potassium': 463, 'Sodium': 41231.0, 'Vitamin C': 4.6000000000000005}",1349.0,61.9,1476.43,12.3,49.190000000000005,100.0,337.0,6.43,48.0,463.0,41231.0,4.6000000000000005
Baked Ratatouille,"[""tomatoes"", ""green"", ""basil"", ""onions"", ""olive oil"", ""parsley"", ""garlic"", ""zucchini""]","[""1 medium eggplant in 1/2-inch cubes"", ""6 medium zucchini"", ""thickly sliced"", ""2 green or red bell peppers"", ""cut in chunks"", ""2 large onions"", ""sliced"", ""2 large garlic cloves"", ""minced"", ""4 Tbsp. olive oil"", ""1 tsp. basil"", ""1/2 c. minced parsley"", ""4 large tomatoes"", ""cut in chunks""]","{'calories': 1126.0, 'Total fats': 100.08, 'Carbohydrate': 45.97, 'Fiber': 2.8, 'Protein': 1.9100000000000001, 'Cholesterol': 0.0, 'Calcium': 706.0, 'Iron': 1.24, 'Magnesium': 9, 'Potassium': 394, 'Sodium': 3.0, 'Vitamin C': 100.8}",1126.0,100.08,45.97,2.8,1.9100000000000001,0.0,706.0,1.24,9.0,394.0,3.0,100.8
Ham And Swiss Pinwheels,"[""frozen white bread"", ""lean"", ""vegetable cooking spray"", ""swiss cheese"", ""flour"", ""mustard"", ""honey""]","[""2 tsp. flour"", ""1 (1 lb.) loaf frozen white bread dough"", ""thawed"", ""3 Tbsp. Dijon mustard"", ""1 Tbsp. honey"", ""2 c. shredded reduced-fat Swiss cheese"", ""8 (1 oz.) slices lean"", ""cooked turkey ham"", ""vegetable cooking spray""]","{'calories': 2437.0, 'Total fats': 64.19, 'Carbohydrate': 159.28, 'Fiber': 8.399999999999999, 'Protein': 61.86, 'Cholesterol': 522.0, 'Calcium': 1099.0, 'Iron': 8.43, 'Magnesium': 104.0, 'Potassium': 603.0, 'Sodium': 2465.0, 'Vitamin C': 4.300000000000001}",2437.0,64.19,159.28,8.399999999999999,61.86,522.0,1099.0,8.43,104.0,603.0,2465.0,4.300000000000001
Catfish Creole,"[""tomatoes"", ""bay leaf"", ""salt"", ""onion"", ""celery"", ""clove garlic"", ""thyme"", ""lemon"", ""butter"", ""worcestershire sauce"", ""ro-tel tomatoes""]","[""2 Tbsp. butter"", ""1 large onion"", ""1/2 c. each chopped celery and green pepper"", ""1 clove garlic"", ""1 large can (1 lb. 12 oz.) whole tomatoes"", ""1 can Ro-Tel tomatoes"", ""1 lemon"", ""sliced"", ""1 Tbsp. each Worcestershire sauce and paprika"", ""1 bay leaf"", ""1 tsp. salt"", ""1/4 tsp. each thyme and hot sauce"", ""2 lb. skinned"", ""dressed catfish"", ""cut in 1 1/2-inch thick steaks""]","{'calories': 1838.0, 'Total fats': 43.78, 'Carbohydrate': 1487.0900000000001, 'Fiber': 38.199999999999996, 'Protein': 18.85, 'Cholesterol': 0.0, 'Calcium': 779.0, 'Iron': 23.04, 'Magnesium': 272, 'Potassium': 1988.0, 'Sodium': 42411.0, 'Vitamin C': 26.2}",1838.0,43.78,1487.0900000000001,38.199999999999996,18.85,0.0,779.0,23.04,272.0,1988.0,42411.0,26.2
Swinging Salad,"[""marshmallows"", ""cream cheese"", ""nuts"", ""boiling water"", ""salad dressing"", ""lime jello"", ""dream whip"", ""pineapple""]","[""1 large pkg. lime jello"", ""2 c. boiling water"", ""1 (8 oz.) pkg. cream cheese"", ""2 Tbsp. salad dressing"", ""1 (No. 2) can crushed pineapple"", ""1 pkg. Dream Whip"", ""2 c. miniature marshmallows"", ""1/2 c. nuts""]","{'calories': 1191.0, 'Total fats': 104.35000000000001, 'Carbohydrate': 125.78999999999999, 'Fiber': 6.199999999999999, 'Protein': 10.469999999999999, 'Cholesterol': 140.0, 'Calcium': 167.0, 'Iron': 2.08, 'Magnesium': 32.0, 'Potassium': 302.0, 'Sodium': 1373.0, 'Vitamin C': 16.0}",1191.0,104.35000000000001,125.78999999999999,6.199999999999999,10.469999999999999,140.0,167.0,2.08,32.0,302.0,1373.0,16.0
Sharon'S Toffee,"[""sugar"", ""bonnet margarine"", ""butter""]","[""1 1/2 sticks Blue Bonnet margarine"", ""1/2 lb. butter (2 sticks)"", ""2 c. sugar""]","{'calories': 966.0, 'Total fats': 65.04, 'Carbohydrate': 103.16999999999999, 'Fiber': 1.2, 'Protein': 1.3499999999999999, 'Cholesterol': 1.0, 'Calcium': 40.0, 'Iron': 1.29, 'Magnesium': 2, 'Potassium': 27, 'Sodium': 694.0, 'Vitamin C': 4.3}",966.0,65.04,103.16999999999999,1.2,1.3499999999999999,1.0,40.0,1.29,2.0,27.0,694.0,4.3
Seven Up Salad,"[""sugar"", ""vanilla"", ""sprite"", ""cream cheese"", ""boiling water"", ""lime jello"", ""pineapple""]","[""3 oz. lime jello"", ""1 c. boiling water"", ""small can crushed pineapple"", ""8 oz. cream cheese"", ""3/4 c. Sprite"", ""1 tsp. sugar"", ""1 tsp. vanilla""]","{'calories': 1070.0, 'Total fats': 48.56, 'Carbohydrate': 221.82999999999996, 'Fiber': 6.199999999999999, 'Protein': 12.77, 'Cholesterol': 199.0, 'Calcium': 280.0, 'Iron': 2.41, 'Magnesium': 42.0, 'Potassium': 442.0, 'Sodium': 785.0, 'Vitamin C': 16.0}",1070.0,48.56,221.82999999999996,6.199999999999999,12.77,199.0,280.0,2.41,42.0,442.0,785.0,16.0
Three Cheese And Chicken Bake,"[""condensed cream"", ""cottage cheese"", ""lasagna noodles"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""basil"", ""processed cheese"", ""milk"", ""chicken"", ""butter"", ""green pepper"", ""pimento""]","[""8 oz. wide or lasagna noodles"", ""cooked"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped onion"", ""3 Tbsp. butter"", ""2 cans condensed cream of chicken soup"", ""1/3 c. milk"", ""1 (6 oz.) can sliced mushrooms"", ""1/2 c. pimento"", ""1/2 tsp. basil"", ""1 1/2 c. cottage cheese"", ""3 c. diced"", ""cooked chicken"", ""2 c. grated processed cheese"", ""1/2 c. Parmesan cheese""]","{'calories': 1552.0, 'Total fats': 72.49000000000001, 'Carbohydrate': 110.46999999999998, 'Fiber': 9.8, 'Protein': 104.77999999999999, 'Cholesterol': 256.0, 'Calcium': 2827.0, 'Iron': 8.950000000000001, 'Magnesium': 72.0, 'Potassium': 1057.0, 'Sodium': 5290.0, 'Vitamin C': 179.3}",1552.0,72.49000000000001,110.46999999999998,9.8,104.77999999999999,256.0,2827.0,8.950000000000001,72.0,1057.0,5290.0,179.3
Beef Cabbage Soup,"[""kidney beans"", ""tomatoes"", ""chili powder"", ""onion"", ""celery"", ""head cabbage"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/4 to 1/2 head cabbage"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 (15 oz.) cans kidney beans"", ""2 (15 oz.) cans stewed tomatoes"", ""2 tsp. chili powder"", ""salt and pepper to taste""]","{'calories': 858.0, 'Total fats': 38.86, 'Carbohydrate': 1401.7, 'Fiber': 8.5, 'Protein': 47.620000000000005, 'Cholesterol': 145.0, 'Calcium': 81.0, 'Iron': 8.709999999999999, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 45124.0, 'Vitamin C': 0.0}",858.0,38.86,1401.7,8.5,47.620000000000005,145.0,81.0,8.709999999999999,9.0,31.0,45124.0,0.0
Honey Lemon Chicken,"[""lemon juice"", ""cooking oil"", ""chicken"", ""honey"", ""salt""]","[""1/4 c. cooking oil"", ""1 tsp. grated lemon peel"", ""6 Tbsp. lemon juice"", ""2 Tbsp. honey"", ""dash of salt and pepper"", ""6 boneless"", ""skinless chicken breast halves""]","{'calories': 1521.0, 'Total fats': 5.03, 'Carbohydrate': 1443.27, 'Fiber': 1.8, 'Protein': 22.96, 'Cholesterol': 45.0, 'Calcium': 9.0, 'Iron': 0.96, 'Magnesium': 37.0, 'Potassium': 523.0, 'Sodium': 39599.0, 'Vitamin C': 39.6}",1521.0,5.03,1443.27,1.8,22.96,45.0,9.0,0.96,37.0,523.0,39599.0,39.6
Baptist Chicken,"[""cream of chicken soup"", ""stove top dressing"", ""chicken broth"", ""chicken breasts""]","[""4 chicken breasts"", ""1 can cream of chicken soup"", ""1 can chicken broth"", ""1 box Stove Top dressing (chicken flavor)""]","{'calories': 198.0, 'Total fats': 8.8, 'Carbohydrate': 8.03, 'Fiber': 0.0, 'Protein': 19.52, 'Cholesterol': 63.0, 'Calcium': 40.0, 'Iron': 0.9299999999999999, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1261, 'Vitamin C': 1.6}",198.0,8.8,8.03,0.0,19.52,63.0,40.0,0.9299999999999999,0.0,72.0,1261.0,1.6
Baked Shoestring Potatoes,"[""light"", ""processed cheese"", ""baking potatoes"", ""parsley"", ""butter"", ""salt""]","[""4 medium baking potatoes"", ""pared or 2 pkg. frozen French fries (omit butter)"", ""3 Tbsp. butter or margarine"", ""salt and pepper"", ""1/2 c. grated sharp processed cheese"", ""2 Tbsp. chopped parsley"", ""1/2 c. light or heavy cream""]","{'calories': 911.0, 'Total fats': 78.25999999999999, 'Carbohydrate': 1362.65, 'Fiber': 2.7, 'Protein': 22.52, 'Cholesterol': 184.0, 'Calcium': 1452.0, 'Iron': 3.66, 'Magnesium': 64, 'Potassium': 755, 'Sodium': 41210.0, 'Vitamin C': 16.9}",911.0,78.25999999999999,1362.65,2.7,22.52,184.0,1452.0,3.66,64.0,755.0,41210.0,16.9
Tasty Tidbits,"[""celery salt"", ""mixed nuts"", ""puffs"", ""corn puffs"", ""peanuts"", ""rice cereal"", ""pretzels"", ""margarine"", ""garlic"", ""worcestershire sauce"", ""hot sauce""]","[""2 cups margarine"", ""1 tsp garlic salt"", ""Celery salt to taste"", ""6 tsp Worcestershire sauce"", ""2 tsp hot sauce (tabasco)"", ""1 box corn puffs"", ""1 box oat puffs"", ""1 box toasted rice cereal (bits size)"", ""2 cups peanuts"", ""1 can mixed nuts"", ""1 small box pretzels (sticks)""]","{'calories': 3539.0, 'Total fats': 232.48999999999998, 'Carbohydrate': 306.47, 'Fiber': 27.5, 'Protein': 55.53, 'Cholesterol': 0.0, 'Calcium': 910.0, 'Iron': 17.240000000000002, 'Magnesium': 26, 'Potassium': 2103.0, 'Sodium': 43648.0, 'Vitamin C': 93.0}",3539.0,232.48999999999998,306.47,27.5,55.53,0.0,910.0,17.240000000000002,26.0,2103.0,43648.0,93.0
Baked Apricot Casserole,"[""brown sugar"", ""crackers"", ""flour"", ""peeled apricots"", ""butter""]","[""2 cans peeled apricots"", ""drained"", ""1 stick butter"", ""4 Tbsp. plain flour"", ""1/2 c. brown sugar"", ""18 or 20 Ritz crackers""]","{'calories': 864.0, 'Total fats': 13.290000000000001, 'Carbohydrate': 182.07, 'Fiber': 6.1000000000000005, 'Protein': 13.98, 'Cholesterol': 0.0, 'Calcium': 37.0, 'Iron': 1.6600000000000001, 'Magnesium': 10, 'Potassium': 259.0, 'Sodium': 1001.0, 'Vitamin C': 14.2}",864.0,13.290000000000001,182.07,6.1000000000000005,13.98,0.0,37.0,1.6600000000000001,10.0,259.0,1001.0,14.2
Fettucine With Ham And Peas,"[""oleo"", ""peas"", ""sour cream"", ""pepper"", ""fettucine"", ""parmesan cheese"", ""garlic"", ""butter""]","[""2 crushed cloves garlic"", ""1 Tbsp. butter or oleo"", ""3/4 lb. chopped cooked ham"", ""1 c. frozen English peas"", ""12 oz. uncooked fettucine"", ""1/2 c. oleo"", ""1 c. grated Parmesan cheese"", ""8 oz. sour cream"", ""1/2 tsp. pepper""]","{'calories': 1289.0, 'Total fats': 32.15, 'Carbohydrate': 198.15, 'Fiber': 14.1, 'Protein': 60.18, 'Cholesterol': 100.0, 'Calcium': 1942.0, 'Iron': 7.16, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2240.0, 'Vitamin C': 93.8}",1289.0,32.15,198.15,14.1,60.18,100.0,1942.0,7.16,0.0,0.0,2240.0,93.8
Confirmation Auction Cavatini,"[""spaghetti sauce"", ""mozzarella cheese"", ""sausage"", ""egg noodles""]","[""1 Polish sausage"", ""1 bag egg noodles"", ""1 bag Mozzarella cheese"", ""1 jar spaghetti sauce""]","{'calories': 982, 'Total fats': 42.86, 'Carbohydrate': 93.22, 'Fiber': 3.1, 'Protein': 49.61, 'Cholesterol': 167.0, 'Calcium': 804.0, 'Iron': 5.67, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 2983.0, 'Vitamin C': 3.6}",982.0,42.86,93.22,3.1,49.61,167.0,804.0,5.67,18.0,319.0,2983.0,3.6
Football Stew,"[""potatoes"", ""salt"", ""other vegetables"", ""stalks celery"", ""water"", ""stewing beef"", ""onions"", ""carrots"", ""tapioca"", ""tomato sauce""]","[""1 1/2 lb. stewing beef"", ""6 carrots"", ""3 stalks celery"", ""3 potatoes"", ""cut into bite size pieces"", ""2 onions"", ""sliced"", ""1 box frozen peas and other vegetables"", ""1 1/2 c. tomato sauce"", ""1/2 c. water"", ""3 Tbsp. Minute tapioca"", ""salt"", ""pepper and garlic powder to taste""]","{'calories': 714.0, 'Total fats': 5.54, 'Carbohydrate': 1480.6299999999999, 'Fiber': 12.499999999999998, 'Protein': 18.72, 'Cholesterol': 27.0, 'Calcium': 118.0, 'Iron': 3.01, 'Magnesium': 53.0, 'Potassium': 1700, 'Sodium': 40250.0, 'Vitamin C': 56.5}",714.0,5.54,1480.6299999999999,12.499999999999998,18.72,27.0,118.0,3.01,53.0,1700.0,40250.0,56.5
Favas,"[""fava beans"", ""nutmeg"", ""cinnamon"", ""red pepper"", ""onion"", ""parsley flakes"", ""water"", ""ketchup"", ""vegetable oil""]","[""1 medium onion"", ""2 Tbsp. vegetable oil"", ""3 Tbsp. water"", ""1/4 c. ketchup"", ""1 large can fava beans"", ""1 Tbsp. red pepper (liquid jar type)"", ""1 Tbsp. parsley flakes"", ""dash of nutmeg"", ""dash of cinnamon"", ""1/4 c. ketchup (again)""]","{'calories': 5318.0, 'Total fats': 233.2, 'Carbohydrate': 102.66, 'Fiber': 4.3999999999999995, 'Protein': 15.55, 'Cholesterol': 39.0, 'Calcium': 209.0, 'Iron': 4.55, 'Magnesium': 14.0, 'Potassium': 265.0, 'Sodium': 1991.0, 'Vitamin C': 10.5}",5318.0,233.2,102.66,4.3999999999999995,15.55,39.0,209.0,4.55,14.0,265.0,1991.0,10.5
Vegetable Pizza(Lo-Fat)  ,"[""cream cheese"", ""packet"", ""broccoli flowerets"", ""carrots"", ""cauliflower flowerets"", ""light mayonnaise"", ""pizza crust""]","[""1 (8 oz.) pkg. fat-free cream cheese (such as Philadelphia Free)"", ""softened"", ""1/4 c. light mayonnaise"", ""1 (.4 oz.) packet of Hidden Valley Ranch original buttermilk recipe dressing mix"", ""1 (10 oz.) can Kroger hot and fresh pizza crust (in refrigerator case)"", ""1 to 2 raw carrots"", ""2 to 3 raw broccoli flowerets (about 1/4 lb.)"", ""2 to 3 raw cauliflower flowerets (about 1/4 lb.)""]","{'calories': 1677.0, 'Total fats': 86.69, 'Carbohydrate': 204.35999999999996, 'Fiber': 7.4, 'Protein': 25.04, 'Cholesterol': 165.0, 'Calcium': 173.0, 'Iron': 6.41, 'Magnesium': 31.0, 'Potassium': 845.0, 'Sodium': 2411.0, 'Vitamin C': 54.400000000000006}",1677.0,86.69,204.35999999999996,7.4,25.04,165.0,173.0,6.41,31.0,845.0,2411.0,54.400000000000006
Freezer Chips,"[""celery salt"", ""sugar"", ""onion"", ""white vinegar"", ""cukes"", ""green pepper"", ""salt""]","[""7 c. cukes"", ""1 c. green pepper"", ""1 c. onion"", ""1 1/2 tsp. salt"", ""1 tsp. celery salt"", ""1 c. white vinegar"", ""2 c. sugar""]","{'calories': 730.0, 'Total fats': 3.54, 'Carbohydrate': 1498.0, 'Fiber': 5.1, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 73322.0, 'Vitamin C': 102.3}",730.0,3.54,1498.0,5.1,11.64,2.0,24.0,3.72,9.0,165.0,73322.0,102.3
Rice Consomme,"[""oregano"", ""beef consomme"", ""onion"", ""long grain rice"", ""mushrooms"", ""water"", ""butter""]","[""1/2 lb. butter"", ""1 large onion"", ""1 large can mushrooms"", ""2 c. long grain rice"", ""3 cans beef consomme"", ""1 can water"", ""2 tsp. oregano""]","{'calories': 361.0, 'Total fats': 0.78, 'Carbohydrate': 74.63, 'Fiber': 4.8, 'Protein': 15.48, 'Cholesterol': 0.0, 'Calcium': 51.0, 'Iron': 5.66, 'Magnesium': 4.0, 'Potassium': 173.0, 'Sodium': 1251.0, 'Vitamin C': 4.9}",361.0,0.78,74.63,4.8,15.48,0.0,51.0,5.66,4.0,173.0,1251.0,4.9
Creepy Jigglers,"[""orange gelatin"", ""boiling water""]","[""2 1/2 c. boiling water (do not add cold water)"", ""3 (4 serving size) pkg. Jell-O grape gelatin"", ""1 (4 serving size) pkg. Jell-O orange gelatin""]","{'calories': 85.0, 'Total fats': 0.24, 'Carbohydrate': 3.7, 'Fiber': 1.9, 'Protein': 2.08, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 1.32, 'Magnesium': 30.0, 'Potassium': 284, 'Sodium': 358, 'Vitamin C': 16.0}",85.0,0.24,3.7,1.9,2.08,0.0,54.0,1.32,30.0,284.0,358.0,16.0
Southwestern Grilled Cheese Sandwiches,"[""green chilies"", ""bread"", ""chilies"", ""cheese"", ""unsalted butter""]","[""8 sourdough bread slices"", ""1 tsp. to 1 Tbsp. finely chopped canned chipotle chilies (optional)"", ""3/4 lb. Monterey Jack cheese"", ""thinly sliced"", ""1/4 c. canned diced mild green chilies"", ""1/4 c. unsalted butter"", ""softened""]","{'calories': 1542.0, 'Total fats': 112.21, 'Carbohydrate': 85.76999999999998, 'Fiber': 9.3, 'Protein': 40.79, 'Cholesterol': 285.0, 'Calcium': 18.0, 'Iron': 6.6000000000000005, 'Magnesium': 23, 'Potassium': 236.0, 'Sodium': 1849.0, 'Vitamin C': 22.1}",1542.0,112.21,85.76999999999998,9.3,40.79,285.0,18.0,6.6000000000000005,23.0,236.0,1849.0,22.1
Potato Salad For 100,"[""pickle relish"", ""pepper"", ""salad oil"", ""eggs"", ""mustard"", ""water"", ""celery"", ""pimientos"", ""onions"", ""salad dressing"", ""white potatoes"", ""salt""]","[""22 lb. white potatoes"", ""peeled and diced"", ""water to cover"", ""1/4 c. salt"", ""3 c. onions"", ""chopped"", ""1 1/4 c. salad oil"", ""4 2/3 Tbsp. salt"", ""2 tsp. pepper"", ""3/4 c. mustard"", ""2 1/4 qt. chopped celery"", ""18 eggs"", ""boiled and chopped"", ""2 c. pickle relish"", ""1 1/4 c. pimientos"", ""chopped"", ""2 qt. salad dressing""]","{'calories': 2144.0, 'Total fats': 177.66000000000003, 'Carbohydrate': 1452.13, 'Fiber': 9.9, 'Protein': 14.639999999999999, 'Cholesterol': 45.0, 'Calcium': 194.0, 'Iron': 2.56, 'Magnesium': 73.0, 'Potassium': 915.0, 'Sodium': 41364.0, 'Vitamin C': 66.8}",2144.0,177.66000000000003,1452.13,9.9,14.639999999999999,45.0,194.0,2.56,73.0,915.0,41364.0,66.8
Window Washing Solution,"[""household ammonia"", ""cornstarch"", ""white vinegar"", ""water""]","[""warm water"", ""1/2 c. household ammonia"", ""1 c. white vinegar"", ""2 Tbsp. cornstarch""]","{'calories': 1307.0, 'Total fats': 100.05, 'Carbohydrate': 102.1, 'Fiber': 0.9, 'Protein': 0.26, 'Cholesterol': 0.0, 'Calcium': 3.0, 'Iron': 0.54, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 21.0, 'Vitamin C': 0.0}",1307.0,100.05,102.1,0.9,0.26,0.0,3.0,0.54,3.0,3.0,21.0,0.0
Hunter'S Stew,"[""pepper"", ""brown gravy"", ""rabbits"", ""elephant"", ""salt""]","[""1 medium size elephant"", ""salt"", ""pepper"", ""brown gravy to cover"", ""2 rabbits (optional)""]","{'calories': 606.0, 'Total fats': 18.009999999999998, 'Carbohydrate': 1396.67, 'Fiber': 12.0, 'Protein': 34.14, 'Cholesterol': 85.0, 'Calcium': 100.0, 'Iron': 6.35, 'Magnesium': 20, 'Potassium': 538.0, 'Sodium': 40257.0, 'Vitamin C': 0}",606.0,18.009999999999998,1396.67,12.0,34.14,85.0,100.0,6.35,20.0,538.0,40257.0,0.0
Special Pumpkin Soup,"[""bay leaf"", ""pepper"", ""heavy cream"", ""nutmeg"", ""swiss cheese"", ""onion"", ""white bread crumbs"", ""pumpkin"", ""chicken broth"", ""sage"", ""parsley"", ""butter"", ""salt""]","[""1 1/2 c. white bread crumbs"", ""4 to 8 lb. pumpkin with a flat bottom"", ""7 Tbsp. butter"", ""1 tsp. salt"", ""2/3 c. minced onion"", ""1/8 tsp. pepper"", ""1/8 tsp. nutmeg"", ""1/2 tsp. sage"", ""1 bay leaf"", ""1/2 c. grated Swiss cheese"", ""chicken broth (enough to fill within 1/2-inch of rim)"", ""1 c. heavy cream"", ""parsley""]","{'calories': 5541.0, 'Total fats': 130.42000000000002, 'Carbohydrate': 1454.66, 'Fiber': 8.7, 'Protein': 48.28, 'Cholesterol': 89.0, 'Calcium': 1087.0, 'Iron': 10.349999999999998, 'Magnesium': 23.0, 'Potassium': 334.0, 'Sodium': 40808.0, 'Vitamin C': 4.7}",5541.0,130.42000000000002,1454.66,8.7,48.28,89.0,1087.0,10.349999999999998,23.0,334.0,40808.0,4.7
Chicken Stew With Parsley Dumplings,"[""bisquick"", ""chicken flavor"", ""pepper"", ""onion"", ""parsley flakes"", ""water"", ""celery"", ""flour"", ""carrots"", ""milk"", ""chicken""]","[""3 lb. chicken"", ""cut up"", ""4 c. water"", ""1 c. chopped onion"", ""5 tsp. chicken flavor bouillon"", ""1/4 tsp. pepper"", ""2 c. sliced carrots"", ""1/3 c. flour"", ""1/2 c. water"", ""1 1/2 c. sliced celery"", ""2 c. Bisquick"", ""2/3 c. milk"", ""1 Tbsp. parsley flakes""]","{'calories': 899.0, 'Total fats': 6.94, 'Carbohydrate': 160.69, 'Fiber': 6.1, 'Protein': 47.93, 'Cholesterol': 60.0, 'Calcium': 164.0, 'Iron': 6.75, 'Magnesium': 31.0, 'Potassium': 591, 'Sodium': 1634.0, 'Vitamin C': 7.7}",899.0,6.94,160.69,6.1,47.93,60.0,164.0,6.75,31.0,591.0,1634.0,7.7
Turkey Scalloppine,"[""olive"", ""oregano"", ""pepper"", ""egg yolk"", ""heavy cream"", ""turkey breast"", ""fresh mushrooms"", ""beef broth"", ""flour"", ""thyme"", ""marsala wine"", ""butter"", ""salt""]","[""1 split turkey breast"", ""boned (about 3 lb.)"", ""salt"", ""pepper"", ""flour"", ""6 Tbsp. olive or salad oil"", ""6 Tbsp. butter or margarine"", ""3/4 c. Marsala wine or dry sherry"", ""pinch of thyme"", ""pinch of oregano"", ""1/4 lb. fresh mushrooms"", ""sliced"", ""2 Tbsp. butter or margarine"", ""3/4 c. canned beef broth"", ""undiluted"", ""1 egg yolk"", ""1 Tbsp. heavy cream""]","{'calories': 338.0, 'Total fats': 9.42, 'Carbohydrate': 1343.03, 'Fiber': 2.9, 'Protein': 50.27, 'Cholesterol': 99.0, 'Calcium': 38.0, 'Iron': 4.0, 'Magnesium': 24, 'Potassium': 211, 'Sodium': 39875.0, 'Vitamin C': 5.6}",338.0,9.42,1343.03,2.9,50.27,99.0,38.0,4.0,24.0,211.0,39875.0,5.6
Scallop Kabobs,"[""scallops"", ""bacon"", ""pepper"", ""soy sauce"", ""salad oil"", ""lemon juice"", ""button mushrooms"", ""green pepper"", ""parsley"", ""butter"", ""pineapple"", ""salt""]","[""1 lb. scallops"", ""1 (4 oz.) can button mushrooms"", ""drained"", ""2 Tbsp. salad oil"", ""2 Tbsp. soy sauce"", ""2 Tbsp. lemon juice"", ""2 Tbsp. snipped parsley"", ""1/2 tsp. salt"", ""dash of pepper"", ""12 bacon slices"", ""1 (13 1/2 oz.) can pineapple chunks"", ""drained"", ""melted butter"", ""green pepper chunks"", ""drained""]","{'calories': 1752.0, 'Total fats': 150.92, 'Carbohydrate': 1426.04, 'Fiber': 9.0, 'Protein': 60.330000000000005, 'Cholesterol': 133.0, 'Calcium': 124.0, 'Iron': 4.680000000000001, 'Magnesium': 83, 'Potassium': 1069.0, 'Sodium': 47208.0, 'Vitamin C': 113.5}",1752.0,150.92,1426.04,9.0,60.330000000000005,133.0,124.0,4.680000000000001,83.0,1069.0,47208.0,113.5
Bill'S Quiche,"[""eggs"", ""ham"", ""pie crust"", ""swiss"", ""milk"", ""frozen broccoli""]","[""9-inch pie crust (unbaked)"", ""1 c. half and half or 3/4 c. milk"", ""1 c. Swiss or Cheddar cheese"", ""6 eggs"", ""beaten well"", ""1 pkg. frozen broccoli or spinach"", ""partially cooked and drained"", ""3/4 to 1 c. chopped ham""]","{'calories': 2806.0, 'Total fats': 92.11999999999999, 'Carbohydrate': 122.51999999999998, 'Fiber': 7.5, 'Protein': 62.42, 'Cholesterol': 238.0, 'Calcium': 1177.0, 'Iron': 1.5699999999999998, 'Magnesium': 66.4, 'Potassium': 871.0, 'Sodium': 2377.0, 'Vitamin C': 38.8}",2806.0,92.11999999999999,122.51999999999998,7.5,62.42,238.0,1177.0,1.5699999999999998,66.4,871.0,2377.0,38.8
Southwest Beans,"[""cumin"", ""salad oil"", ""chili powder"", ""onion"", ""ground chuck"", ""flour"", ""navy beans"", ""tomato sauce"", ""garlic"", ""salt""]","[""2 lb. ground chuck"", ""1 onion"", ""chopped"", ""1/4 c. salad oil"", ""2 Tbsp. flour"", ""2 c. navy beans or pinto"", ""cooked (may use canned navy beans; reserve juice)"", ""1 to 2 Tbsp. chili powder"", ""1 tsp. cumin seed"", ""crushed"", ""1 1/2 tsp. salt"", ""2 cloves garlic"", ""diced"", ""8 oz. tomato sauce""]","{'calories': 3237.0, 'Total fats': 123.08, 'Carbohydrate': 1531.82, 'Fiber': 40.1, 'Protein': 53.24, 'Cholesterol': 0.0, 'Calcium': 1785.0, 'Iron': 77.63, 'Magnesium': 366, 'Potassium': 1905.0, 'Sodium': 44647.0, 'Vitamin C': 87.7}",3237.0,123.08,1531.82,40.1,53.24,0.0,1785.0,77.63,366.0,1905.0,44647.0,87.7
One-Step Microwave Lasagna,"[""cottage cheese"", ""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""water"", ""lean ground beef"", ""red wine"", ""spaghetti sauce""]","[""1 lb. lean ground beef"", ""1 large jar spaghetti sauce"", ""1/2 c. water"", ""1/4 c. dry red wine"", ""8 uncooked lasagna noodles"", ""2 c. cottage cheese"", ""3 c. shredded Mozzarella cheese"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1190.0, 'Total fats': 64.99, 'Carbohydrate': 41.2, 'Fiber': 3.4000000000000004, 'Protein': 94.42999999999999, 'Cholesterol': 234.0, 'Calcium': 2031.0, 'Iron': 4.38, 'Magnesium': 50, 'Potassium': 653, 'Sodium': 3424.0, 'Vitamin C': 6.4}",1190.0,64.99,41.2,3.4000000000000004,94.42999999999999,234.0,2031.0,4.38,50.0,653.0,3424.0,6.4
Chilled Spaghetti Salad,"[""salad supreme"", ""italian dressing"", ""tomatoes"", ""green onions"", ""black olives"", ""cucumber"", ""dill pickles""]","[""1 lb. cooked spaghetti"", ""10 green onions"", ""chopped"", ""1 cucumber"", ""peeled and diced"", ""1/2 c. black olives"", ""1/2 c. chopped dill pickles"", ""2 medium tomatoes"", ""chopped"", ""3/4 pkg. McCormick Salad Supreme"", ""1 (8 oz.) bottle Italian dressing""]","{'calories': 189.0, 'Total fats': 11.430000000000001, 'Carbohydrate': 18.549999999999997, 'Fiber': 0.5, 'Protein': 0.5, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.07, 'Magnesium': 8, 'Potassium': 137, 'Sodium': 12155.0, 'Vitamin C': 12.7}",189.0,11.430000000000001,18.549999999999997,0.5,0.5,0.0,14.0,0.07,8.0,137.0,12155.0,12.7
Greek Cabbage Soup,"[""cabbage"", ""tomatoes"", ""onion"", ""freshly ground black pepper"", ""water"", ""parsley"", ""olive oil"", ""salt""]","[""1 c. chopped onion"", ""3 Tbsp. olive oil"", ""2 qt. water"", ""1 lb. tomatoes"", ""peeled and chopped"", ""2 lb. cabbage"", ""shredded"", ""2 tsp. salt"", ""1/2 tsp. freshly ground black pepper"", ""2 Tbsp. minced parsley""]","{'calories': 2346.0, 'Total fats': 104.54, 'Carbohydrate': 1466.6, 'Fiber': 29.2, 'Protein': 22.4, 'Cholesterol': 0.0, 'Calcium': 493.0, 'Iron': 16.29, 'Magnesium': 185.0, 'Potassium': 1482.0, 'Sodium': 40258.0, 'Vitamin C': 0.0}",2346.0,104.54,1466.6,29.2,22.4,0.0,493.0,16.29,185.0,1482.0,40258.0,0.0
Casserole Of Chicken,"[""lemon juice"", ""cream of chicken"", ""eggs"", ""onion"", ""water"", ""celery"", ""mayonnaise"", ""chinese noodles"", ""rice"", ""chicken"", ""salt""]","[""3/4 c. cooked chicken"", ""1 c. diced celery"", ""2 tsp. chopped onion"", ""1/2 c. cut up water chestnuts"", ""1 1/2 c. cooked rice"", ""1 Tbsp. lemon juice"", ""1 can cream of chicken"", ""salt and pepper to taste"", ""Chinese noodles"", ""3 hard-boiled eggs"", ""3/4 c. mayonnaise"", ""1/4 c. water""]","{'calories': 2314.0, 'Total fats': 129.12, 'Carbohydrate': 1564.79, 'Fiber': 10.7, 'Protein': 57.96999999999999, 'Cholesterol': 120.0, 'Calcium': 198.0, 'Iron': 6.4399999999999995, 'Magnesium': 13, 'Potassium': 342.0, 'Sodium': 41833.0, 'Vitamin C': 33.4}",2314.0,129.12,1564.79,10.7,57.96999999999999,120.0,198.0,6.4399999999999995,13.0,342.0,41833.0,33.4
Wild Rice And Prawn Salad(Serves 8)  ,"[""green onions"", ""mushrooms"", ""celery"", ""prawns"", ""brown wild rice"", ""olive oil""]","[""3/4 lb. mushrooms"", ""2 lb. prawns"", ""deveined and sliced"", ""1 box brown wild rice mix (MJB)"", ""1 1/2 c. chopped celery (small slices)"", ""8 green onions"", ""chopped"", ""4 Tbsp. olive oil""]","{'calories': 1086.0, 'Total fats': 102.15, 'Carbohydrate': 22.009999999999998, 'Fiber': 2.4000000000000004, 'Protein': 17.2, 'Cholesterol': 127.0, 'Calcium': 66.0, 'Iron': 1.3800000000000001, 'Magnesium': 37, 'Potassium': 214.0, 'Sodium': 586, 'Vitamin C': 0}",1086.0,102.15,22.009999999999998,2.4000000000000004,17.2,127.0,66.0,1.3800000000000001,37.0,214.0,586.0,0.0
Beef Macaroni Skillet,"[""vinegar"", ""salt"", ""pepper"", ""onion"", ""elbow macaroni"", ""ground beef"", ""dry mustard"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""3 c. tomato sauce or juice"", ""1 Tbsp. Worcestershire sauce"", ""1 Tbsp. vinegar"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. dry mustard"", ""1 c. uncooked elbow macaroni""]","{'calories': 1163.0, 'Total fats': 32.81, 'Carbohydrate': 1493.8200000000002, 'Fiber': 11.9, 'Protein': 44.989999999999995, 'Cholesterol': 76.0, 'Calcium': 211.0, 'Iron': 28.919999999999998, 'Magnesium': 66, 'Potassium': 1138, 'Sodium': 42661.0, 'Vitamin C': 13.4}",1163.0,32.81,1493.8200000000002,11.9,44.989999999999995,76.0,211.0,28.919999999999998,66.0,1138.0,42661.0,13.4
Minestrone Soup With Ground Beef,"[""tomatoes"", ""macaroni"", ""green cabbage"", ""garbanzo beans"", ""onion"", ""beef-flavor"", ""water"", ""basil"", ""stalk celery"", ""ground beef"", ""whole kernel corn"", ""zucchini""]","[""1 lb. ground beef"", ""1 large stalk celery"", ""sliced"", ""1 (14 1/2 to 16 oz.) can tomatoes"", ""1 (10 1/2 oz.) can garbanzo beans"", ""1 medium zucchini"", ""sliced"", ""3/4 c. medium size shell macaroni"", ""1/2 tsp. dried basil leaves"", ""1 small onion"", ""chopped"", ""1/4 small head green cabbage"", ""thinly sliced"", ""1 (7 oz.) can whole kernel corn"", ""1 1/2 tsp. beef-flavor instant bouillon"", ""2 1/2 c. water""]","{'calories': 1572.0, 'Total fats': 33.04, 'Carbohydrate': 255.69, 'Fiber': 15.8, 'Protein': 58.42999999999999, 'Cholesterol': 76.0, 'Calcium': 177.0, 'Iron': 13.43, 'Magnesium': 34.0, 'Potassium': 1077, 'Sodium': 1971.0, 'Vitamin C': 14.5}",1572.0,33.04,255.69,15.8,58.42999999999999,76.0,177.0,13.43,34.0,1077.0,1971.0,14.5
Sauteed Zucchini With Raisins,"[""oil"", ""wine vinegar"", ""raisins"", ""butter"", ""zucchini"", ""salt""]","[""4 lb. zucchini"", ""2 Tbsp. oil"", ""2 Tbsp. butter"", ""salt and pepper"", ""3 Tbsp. wine vinegar"", ""1/2 c. raisins""]","{'calories': 411.0, 'Total fats': 0.25, 'Carbohydrate': 1416.15, 'Fiber': 6.800000000000001, 'Protein': 5.569999999999999, 'Cholesterol': 0.0, 'Calcium': 113.0, 'Iron': 3.95, 'Magnesium': 40.0, 'Potassium': 1005.0, 'Sodium': 39334.0, 'Vitamin C': 19.6}",411.0,0.25,1416.15,6.800000000000001,5.569999999999999,0.0,113.0,3.95,40.0,1005.0,39334.0,19.6
Meal-In-One Soup,"[""elbow macaroni noodles"", ""tomato paste"", ""onion"", ""barley"", ""celery"", ""mixed vegetables"", ""tomato sauce"", ""chuck roast"", ""salt""]","[""chuck roast or stew meat"", ""1 large onion"", ""2 c. chopped celery"", ""salt and pepper to taste"", ""1 lb. mixed vegetables"", ""1/2 c. barley"", ""1/2 small can tomato paste"", ""1 large can tomato sauce"", ""large elbow macaroni noodles (optional)""]","{'calories': 1085.0, 'Total fats': 33.620000000000005, 'Carbohydrate': 1475.33, 'Fiber': 14.1, 'Protein': 48.75, 'Cholesterol': 100.0, 'Calcium': 197.0, 'Iron': 10.379999999999999, 'Magnesium': 41, 'Potassium': 308, 'Sodium': 40891.0, 'Vitamin C': 22.299999999999997}",1085.0,33.620000000000005,1475.33,14.1,48.75,100.0,197.0,10.379999999999999,41.0,308.0,40891.0,22.299999999999997
Basic Chicken Bog,"[""rice"", ""kielbasa sausage"", ""chicken""]","[""1 whole chicken"", ""rice"", ""kielbasa sausage""]","{'calories': 532, 'Total fats': 27.419999999999998, 'Carbohydrate': 28.189999999999998, 'Fiber': 1.4, 'Protein': 39.17, 'Cholesterol': 107.0, 'Calcium': 28.0, 'Iron': 2.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1448, 'Vitamin C': 2.5}",532.0,27.419999999999998,28.189999999999998,1.4,39.17,107.0,28.0,2.52,0.0,0.0,1448.0,2.5
Creole Grillades,"[""accent"", ""onion"", ""stew meat"", ""flour"", ""tomato juice"", ""butter"", ""salt""]","[""1 lb. stew meat"", ""1/3 c. butter"", ""salt and pepper"", ""Accent"", ""flour"", ""1 small onion"", ""1 small can tomato juice""]","{'calories': 501.0, 'Total fats': 11.479999999999999, 'Carbohydrate': 1398.12, 'Fiber': 4.7, 'Protein': 31.71, 'Cholesterol': 54.0, 'Calcium': 48.0, 'Iron': 6.85, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 56272.0, 'Vitamin C': 34.2}",501.0,11.479999999999999,1398.12,4.7,31.71,54.0,48.0,6.85,0.0,0.0,56272.0,34.2
Homemade Italian Spaghetti(Special Seasoning)  ,"[""fatback"", ""pepper"", ""bell pepper"", ""tomato paste"", ""onion"", ""mushrooms"", ""basil"", ""pack carrots"", ""onions"", ""parsley"", ""tomato sauce"", ""stalk celery"", ""allspice"", ""garlic"", ""hamburger"", ""salt""]","[""1 whole pack carrots"", ""1 whole onion"", ""1 whole garlic bulb"", ""1 whole bunch parsley"", ""1 whole stalk celery"", ""1 slab fatback (no lean meat)"", ""salt"", ""pepper"", ""allspice"", ""basil"", ""mushrooms"", ""bell pepper"", ""onions"", ""2 cans tomato paste"", ""2 cans tomato sauce"", ""hamburger meat""]","{'calories': 1236.0, 'Total fats': 66.36, 'Carbohydrate': 1456.04, 'Fiber': 9.899999999999999, 'Protein': 27.48, 'Cholesterol': 77.0, 'Calcium': 704.0, 'Iron': 6.810000000000001, 'Magnesium': 9, 'Potassium': 334.0, 'Sodium': 42751.0, 'Vitamin C': 106.4}",1236.0,66.36,1456.04,9.899999999999999,27.48,77.0,704.0,6.810000000000001,9.0,334.0,42751.0,106.4
Marinated Fish Kabobs,"[""green bell pepper"", ""black pepper"", ""soy sauce"", ""green onions"", ""tomatoes"", ""brown sugar"", ""cooking oil"", ""mushroom caps"", ""garlic"", ""mustard""]","[""1 pound fresh or frozen haddock fillets"", ""3 Tbsp cooking oil"", ""3 Tbsp soy sauce"", ""2 green onions (scallions) finely chopped"", ""2 cloves fresh garlic"", ""minced"", ""1 Tbsp brown sugar"", ""1 tsp dried mustard"", ""1/8 tsp black pepper"", ""1 large green bell pepper"", ""6 whole mushroom caps"", ""12 cherry tomatoes""]","{'calories': 832.0, 'Total fats': 7.296, 'Carbohydrate': 350.89000000000004, 'Fiber': 50.542, 'Protein': 16.715, 'Cholesterol': 0.0, 'Calcium': 773.5, 'Iron': 4.186, 'Magnesium': 166.0, 'Potassium': 1666, 'Sodium': 6715.0, 'Vitamin C': 196.4}",832.0,7.296,350.89000000000004,50.542,16.715,0.0,773.5,4.186,166.0,1666.0,6715.0,196.4
Grilled Chicken Breast,"[""oil"", ""chicken breasts"", ""teriyaki sauce"", ""white wine"", ""garlic""]","[""4 boneless chicken breasts"", ""1 c. white wine"", ""1/4 c. teriyaki sauce"", ""1 tsp. garlic"", ""1/4 c. oil""]","{'calories': 434.0, 'Total fats': 2.21, 'Carbohydrate': 51.459999999999994, 'Fiber': 0.1, 'Protein': 23.5, 'Cholesterol': 53.0, 'Calcium': 701.0, 'Iron': 2.29, 'Magnesium': 71, 'Potassium': 296, 'Sodium': 4031.0, 'Vitamin C': 81.1}",434.0,2.21,51.459999999999994,0.1,23.5,53.0,701.0,2.29,71.0,296.0,4031.0,81.1
Beer Batter Chicken,"[""egg"", ""beer"", ""salad oil"", ""double-acting baking powder"", ""all-purpose"", ""broiler-fryer"", ""salt""]","[""2/3 c. all-purpose flour"", ""1 tsp. salt"", ""1/2 tsp. double-acting baking powder"", ""1/3 c. beer"", ""1 egg"", ""salad oil"", ""13 lb. broiler-fryer"", ""cut up""]","{'calories': 1975.0, 'Total fats': 134.75, 'Carbohydrate': 1470.35, 'Fiber': 3.2, 'Protein': 35.67, 'Cholesterol': 294.0, 'Calcium': 161.0, 'Iron': 11.5, 'Magnesium': 50.7, 'Potassium': 391.0, 'Sodium': 50359.0, 'Vitamin C': 16.2}",1975.0,134.75,1470.35,3.2,35.67,294.0,161.0,11.5,50.7,391.0,50359.0,16.2
Stouthearted Bean Salad,"[""sweet onion"", ""white vinegar"", ""beans"", ""jalapeno pepper"", ""olive oil""]","[""1 can Trappey's navy beans with jalapenos"", ""3/4 c. 1015 sweet onion"", ""1/4 c. pickled jalapeno pepper"", ""3 Tbsp. olive oil (Bertolli)"", ""1 Tbsp. white vinegar""]","{'calories': 1023.0, 'Total fats': 102.81, 'Carbohydrate': 19.63, 'Fiber': 7.1000000000000005, 'Protein': 5.23, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 2.1500000000000004, 'Magnesium': 10, 'Potassium': 351, 'Sodium': 1077.0, 'Vitamin C': 65.4}",1023.0,102.81,19.63,7.1000000000000005,5.23,0.0,56.0,2.1500000000000004,10.0,351.0,1077.0,65.4
Vic'S Cheese Potato Soup,"[""cream of chicken soup"", ""velveeta cheese"", ""bacon"", ""frozen hash brown potatoes"", ""onion"", ""water"", ""celery"", ""chicken broth"", ""carrot"", ""salt""]","[""1 c. chopped celery"", ""1 c. chopped onion"", ""1 c. chopped carrot"", ""1 can chicken broth"", ""2 1/2 c. water"", ""5 c. frozen hash brown potatoes"", ""2 cans cream of chicken soup"", ""1 lb. Velveeta cheese"", ""crumbled bacon for garnish"", ""salt and pepper to taste""]","{'calories': 1462.0, 'Total fats': 76.94999999999999, 'Carbohydrate': 1445.41, 'Fiber': 6.6, 'Protein': 65.45000000000002, 'Cholesterol': 190.0, 'Calcium': 568.0, 'Iron': 5.41, 'Magnesium': 23.0, 'Potassium': 950.0, 'Sodium': 44203.0, 'Vitamin C': 13.099999999999998}",1462.0,76.94999999999999,1445.41,6.6,65.45000000000002,190.0,568.0,5.41,23.0,950.0,44203.0,13.099999999999998
French Carrots,"[""orange zest"", ""fresh snipped parsley"", ""carrots"", ""butter"", ""honey"", ""salt""]","[""2 Tbsp. Cointreau"", ""3 Tbsp. butter"", ""3 Tbsp. honey"", ""1 tsp. orange zest"", ""1 tsp. fresh snipped parsley"", ""salt and pepper"", ""1 1/2 lb. fresh or frozen carrots""]","{'calories': 1918.0, 'Total fats': 19.189999999999998, 'Carbohydrate': 1495.85, 'Fiber': 7.300000000000001, 'Protein': 10.99, 'Cholesterol': 79.0, 'Calcium': 247.0, 'Iron': 10.24, 'Magnesium': 52.0, 'Potassium': 927.0, 'Sodium': 39555.0, 'Vitamin C': 151.7}",1918.0,19.189999999999998,1495.85,7.300000000000001,10.99,79.0,247.0,10.24,52.0,927.0,39555.0,151.7
Herbed Yogurt Cheese,"[""garlic"", ""containers"", ""salt"", ""dill weed""]","[""4 containers (8 oz. each) fat-free plain yogurt"", ""1/4 c. chopped fresh or 1 Tbsp. dried dill weed"", ""1/2 tsp. salt"", ""2 cloves garlic"", ""finely chopped""]","{'calories': 167.0, 'Total fats': 0.0, 'Carbohydrate': 1363.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 667, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 80.0}",167.0,0.0,1363.3,0.0,0.0,0.0,667.0,0.0,0.0,0.0,39300.0,80.0
Best Ever Fried Eggplant,"[""italian seasoning"", ""parmesan cheese"", ""onion"", ""mayonnaise"", ""eggplant"", ""bread crumbs"", ""salt""]","[""1/2 c. mayonnaise"", ""1 tsp. instant minced onion"", ""1/4 tsp. salt"", ""1/3 c. dried fine bread crumbs"", ""1/3 c. Parmesan cheese"", ""1 tsp. Italian seasoning"", ""1 eggplant""]","{'calories': 1997.0, 'Total fats': 135.96, 'Carbohydrate': 1467.55, 'Fiber': 12.899999999999999, 'Protein': 62.37, 'Cholesterol': 171.0, 'Calcium': 1284.0, 'Iron': 6.54, 'Magnesium': 83, 'Potassium': 264.0, 'Sodium': 55410.0, 'Vitamin C': 7.1}",1997.0,135.96,1467.55,12.899999999999999,62.37,171.0,1284.0,6.54,83.0,264.0,55410.0,7.1
Broccoli Onion Casserole,"[""cream of mushroom soup"", ""cheddar cheese"", ""water"", ""pearl onions"", ""frozen broccoli cuts"", ""cracker crumbs""]","[""2 (10 oz.) pkg. frozen broccoli cuts"", ""1 (8 oz.) can pearl onions"", ""drained"", ""1/4 c. cracker crumbs"", ""2 Tbsp. water"", ""1 can cream of mushroom soup"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 115.0, 'Total fats': 0.83, 'Carbohydrate': 23.69, 'Fiber': 2.4, 'Protein': 2.8499999999999996, 'Cholesterol': 4.0, 'Calcium': 42.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 214.0, 'Vitamin C': 0.5}",115.0,0.83,23.69,2.4,2.8499999999999996,4.0,42.0,0.0,0.0,0.0,214.0,0.5
Roast Chicken And Potatoes,"[""potatoes"", ""chicken bouillon"", ""water"", ""butter"", ""garlic"", ""chicken"", ""tomato sauce""]","[""3 to 4 cloves garlic"", ""chopped"", ""1/2 stick butter"", ""chicken bouillon"", ""chicken pieces"", ""1 large can tomato sauce"", ""water"", ""potatoes"", ""peeled and cut in half""]","{'calories': 427.0, 'Total fats': 1.79, 'Carbohydrate': 68.97, 'Fiber': 4.199999999999999, 'Protein': 26.25, 'Cholesterol': 45.0, 'Calcium': 705.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 534, 'Sodium': 646.0, 'Vitamin C': 102.4}",427.0,1.79,68.97,4.199999999999999,26.25,45.0,705.0,2.0,16.0,534.0,646.0,102.4
Sally'S Blubber Burner,"[""glass water"", ""vinegar"", ""honey"", ""realemon""]","[""1 glass water"", ""2 tsp. vinegar"", ""honey to sweeten"", ""2 tsp. ReaLemon""]","{'calories': 1291.0, 'Total fats': 0.0, 'Carbohydrate': 83.33000000000001, 'Fiber': 0.2, 'Protein': 0.3, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 0.62, 'Magnesium': 8.0, 'Potassium': 125.0, 'Sodium': 13.0, 'Vitamin C': 0.5}",1291.0,0.0,83.33000000000001,0.2,0.3,0.0,16.0,0.62,8.0,125.0,13.0,0.5
Michael'S Marvelous Chicken,"[""lemon juice"", ""green onions"", ""mushrooms"", ""green onion"", ""water"", ""fresh lump crabmeat"", ""basil"", ""poultry seasoning"", ""clove garlic"", ""fresh shrimp"", ""chablis"", ""paprika"", ""chicken"", ""butter"", ""salt""]","[""2 c. water"", ""1/4 lb. unpeeled fresh shrimp"", ""1 (8 oz.) carton unsalted whipped butter"", ""6 fresh mushrooms"", ""finely chopped"", ""3 large green onions"", ""finely chopped"", ""1/2 lb. fresh lump crabmeat"", ""drained and flaked"", ""1/2 tsp. salt"", ""1/2 tsp. dried whole basil"", ""1/4 tsp. poultry seasoning"", ""1 clove garlic"", ""minced"", ""1 Tbsp. lemon juice"", ""8 chicken breast halves"", ""skinned and boned"", ""1/2 c. Chablis or other dry white wine"", ""butter"", ""paprika"", ""4 fresh mushrooms"", ""sliced"", ""1 green onion"", ""finely chopped"", ""3 Tbsp. butter or margarine""]","{'calories': 1439.0, 'Total fats': 16.2, 'Carbohydrate': 1425.67, 'Fiber': 39.4, 'Protein': 44.5, 'Cholesterol': 164.0, 'Calcium': 790.0, 'Iron': 15.4, 'Magnesium': 304, 'Potassium': 1528.0, 'Sodium': 40401.0, 'Vitamin C': 50.1}",1439.0,16.2,1425.67,39.4,44.5,164.0,790.0,15.4,304.0,1528.0,40401.0,50.1
Gorp(Trail Mix)  ,"[""banana chips"", ""peanuts"", ""raisins""]","[""1 c. raisins"", ""1 c. peanuts or sunflower seeds"", ""1 c. dried banana chips"", ""1 c. M&M's""]","{'calories': 870, 'Total fats': 46.65, 'Carbohydrate': 100.72, 'Fiber': 11.6, 'Protein': 24.7, 'Cholesterol': 0.0, 'Calcium': 62.0, 'Iron': 4.359999999999999, 'Magnesium': 36, 'Potassium': 1387, 'Sodium': 633, 'Vitamin C': 2.3}",870.0,46.65,100.72,11.6,24.7,0.0,62.0,4.359999999999999,36.0,1387.0,633.0,2.3
Roast With Pepperoncini,"[""pepperoncini""]","[""roast or round steak (any kind)"", ""1 jar pepperoncini""]","{'calories': 18.0, 'Total fats': 0.0, 'Carbohydrate': 3.57, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1180.0, 'Vitamin C': 0}",18.0,0.0,3.57,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1180.0,0.0
Overnight Tossed Salad,"[""head lettuce"", ""sour cream"", ""bacon"", ""oregano"", ""salt"", ""lemon juice"", ""fresh spinach"", ""green onions"", ""pepper"", ""basil"", ""mayonnaise"", ""cherry tomatoes"", ""frozen peas""]","[""1 medium head lettuce"", ""1 (10 oz.) pkg. fresh spinach"", ""1/2 c. sliced green onions"", ""1 pt. cherry tomatoes"", ""halved"", ""1 (10 oz.) pkg. frozen peas"", ""thawed"", ""1 lb. bacon"", ""diced"", ""cooked and drained"", ""1 1/2 c. mayonnaise"", ""1 c. sour cream"", ""2 Tbsp. lemon juice"", ""1/2 tsp. oregano"", ""1/4 tsp. basil"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1645.0, 'Total fats': 137.68, 'Carbohydrate': 1361.18, 'Fiber': 8.6, 'Protein': 57.709999999999994, 'Cholesterol': 209.0, 'Calcium': 133.0, 'Iron': 6.74, 'Magnesium': 57, 'Potassium': 394.0, 'Sodium': 43424.0, 'Vitamin C': 54.7}",1645.0,137.68,1361.18,8.6,57.709999999999994,209.0,133.0,6.74,57.0,394.0,43424.0,54.7
Surprise Casserole,"[""potatoes"", ""cabbage"", ""cream of mushroom soup"", ""onions"", ""carrots"", ""lean chopped beef""]","[""1 1/2 lb. lean chopped beef"", ""3 medium potatoes"", ""3 carrots"", ""3 medium onions"", ""1/4 head cabbage"", ""1 can cream of mushroom soup""]","{'calories': 448.0, 'Total fats': 10.58, 'Carbohydrate': 43.269999999999996, 'Fiber': 8.5, 'Protein': 33.91, 'Cholesterol': 76.0, 'Calcium': 140.0, 'Iron': 4.54, 'Magnesium': 65.0, 'Potassium': 1484, 'Sodium': 1127.0, 'Vitamin C': 34.6}",448.0,10.58,43.269999999999996,8.5,33.91,76.0,140.0,4.54,65.0,1484.0,1127.0,34.6
Busy Women'S Dream,"[""frozen tater"", ""ground chuck"", ""cream of chicken soup or mushroom soup""]","[""1 1/2 lb. ground chuck"", ""1 can cream of chicken soup or mushroom soup"", ""1 (16 oz.) pkg. frozen Tater Tots""]","{'calories': 74, 'Total fats': 4.76, 'Carbohydrate': 5.7, 'Fiber': 1.2, 'Protein': 2.1, 'Cholesterol': 12, 'Calcium': 15, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 242, 'Vitamin C': 1.5}",74.0,4.76,5.7,1.2,2.1,12.0,15.0,0.3,8.0,222.0,242.0,1.5
Libby'S Green Bean Casserole,"[""cream of mushroom soup"", ""shredded cheese"", ""water"", ""green beans"", ""bacon drippings""]","[""1 qt. green beans"", ""drained"", ""3 Tbsp. bacon drippings"", ""1 can cream of mushroom soup"", ""1/2 soup can water"", ""1/4 c. shredded cheese"", ""1/2 bag herb-seasoned dressing mix""]","{'calories': 1314.0, 'Total fats': 125.11000000000001, 'Carbohydrate': 16.630000000000003, 'Fiber': 1.2, 'Protein': 32.5, 'Cholesterol': 186.0, 'Calcium': 47.0, 'Iron': 0.59, 'Magnesium': 1, 'Potassium': 110.0, 'Sodium': 1419.0, 'Vitamin C': 0.5}",1314.0,125.11000000000001,16.630000000000003,1.2,32.5,186.0,47.0,0.59,1.0,110.0,1419.0,0.5
Chicken And Rice(Low-Fat)  ,"[""chicken bouillon"", ""tomatoes"", ""red bell pepper"", ""onions"", ""rice"", ""garlic"", ""chicken"", ""salt""]","[""4 large tomatoes"", ""1 large red bell pepper"", ""2 medium onions"", ""2 c. uncooked rice"", ""salt and pepper"", ""garlic powder"", ""1 chicken bouillon"", ""4 boneless breasts of chicken""]","{'calories': 451.0, 'Total fats': 4.426, 'Carbohydrate': 1404.81, 'Fiber': 4.26, 'Protein': 26.625999999999998, 'Cholesterol': 45.0, 'Calcium': 718.36, 'Iron': 2.473, 'Magnesium': 20.0, 'Potassium': 384, 'Sodium': 39945.0, 'Vitamin C': 232.7}",451.0,4.426,1404.81,4.26,26.625999999999998,45.0,718.36,2.473,20.0,384.0,39945.0,232.7
Yummy Brisket,"[""garlic"", ""beef brisket"", ""worcestershire sauce"", ""onion soup""]","[""1 (4 lb.) beef brisket"", ""1 pkg. Lipton dried onion soup mix"", ""Worcestershire sauce"", ""garlic powder""]","{'calories': 495, 'Total fats': 8.64, 'Carbohydrate': 65.5, 'Fiber': 1.1, 'Protein': 28.05, 'Cholesterol': 78.0, 'Calcium': 936.0, 'Iron': 8.11, 'Magnesium': 26, 'Potassium': 893, 'Sodium': 2452.0, 'Vitamin C': 95.9}",495.0,8.64,65.5,1.1,28.05,78.0,936.0,8.11,26.0,893.0,2452.0,95.9
Lemon Salad,"[""lemon jello"", ""milk"", ""pecans"", ""water"", ""cold water"", ""cottage cheese"", ""pineapple""]","[""2 pkg. lemon jello (3 oz.)"", ""1 c. hot water"", ""1 c. cold water"", ""1 can Eagle Brand milk"", ""1 small tub (12 oz.) cottage cheese"", ""1 can crushed pineapple (15 oz.)"", ""drained"", ""1 c. chopped pecans""]","{'calories': 2005.0, 'Total fats': 176.63, 'Carbohydrate': 176.92, 'Fiber': 14.3, 'Protein': 26.36, 'Cholesterol': 15.0, 'Calcium': 208.0, 'Iron': 3.04, 'Magnesium': 0.0, 'Potassium': 534.0, 'Sodium': 82.0, 'Vitamin C': 0.0}",2005.0,176.63,176.92,14.3,26.36,15.0,208.0,3.04,0.0,534.0,82.0,0.0
Chicken A La Can,"[""cream of chicken soup"", ""water"", ""cream of celery soup"", ""onions"", ""rice"", ""chicken""]","[""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 soup can water"", ""1 can boned chicken"", ""1 soup can instant rice"", ""1 can French fried onions""]","{'calories': 464.0, 'Total fats': 11.530000000000001, 'Carbohydrate': 59.94, 'Fiber': 4.3, 'Protein': 29.0, 'Cholesterol': 57.0, 'Calcium': 139.0, 'Iron': 2.28, 'Magnesium': 9, 'Potassium': 243.0, 'Sodium': 1504.0, 'Vitamin C': 11.2}",464.0,11.530000000000001,59.94,4.3,29.0,57.0,139.0,2.28,9.0,243.0,1504.0,11.2
Benny'S Pasta E Fagioli,"[""beef bouillon granules"", ""tomato"", ""black pepper"", ""macaroni"", ""tabasco sauce"", ""oregano flakes"", ""onion"", ""mushrooms"", ""water"", ""celery"", ""red kidney beans"", ""carrots"", ""parsley"", ""ground beef"", ""white kidney beans"", ""olive oil""]","[""2 tsp. olive oil"", ""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""2 c. carrots"", ""diced"", ""1 tsp. black pepper"", ""1 tsp. Tabasco sauce"", ""2 tsp. dried oregano flakes"", ""2 Tbsp dried parsley"", ""1/2 c. beef bouillon granules (yes 1/2 c. granules)"", ""2 c. celery"", ""diced"", ""4 oz. macaroni or small shells"", ""5 c. water"", ""divided"", ""28 oz. jar \Ragu Chunky Garden Style - Tomato"", ""Garlic & Onion\"", ""28 oz. jar \Ragu Chunky Garden Style- Mushrooms & Green Pepper\"", ""1 (15 oz.) can red kidney beans"", ""drained and rinsed"", ""1 (15 oz.) can white kidney beans"", ""drained and rinsed"", ""5 c. water"", ""divided""]","{'calories': 2030.0, 'Total fats': 129.75, 'Carbohydrate': 334.93, 'Fiber': 56.9, 'Protein': 45.379999999999995, 'Cholesterol': 108.0, 'Calcium': 114.0, 'Iron': 11.540000000000001, 'Magnesium': 0, 'Potassium': 566.0, 'Sodium': 965.0, 'Vitamin C': 8.6}",2030.0,129.75,334.93,56.9,45.379999999999995,108.0,114.0,11.540000000000001,0.0,566.0,965.0,8.6
Texas Chili Beef,"[""oregano"", ""ground cumin"", ""tomatoes"", ""tomato paste"", ""chili powder"", ""red pepper"", ""lean ground beef"", ""beef broth"", ""flour"", ""clove garlic"", ""cannellini beans"", ""onions"", ""vegetable oil"", ""salt""]","[""1 lb. lean ground beef"", ""2 Tbsp. vegetable oil"", ""2 onions"", ""finely chopped"", ""1 red pepper"", ""seeded and cut into 2 x 1/2-inch strips"", ""1 clove garlic"", ""crushed (optional)"", ""2 Tbsp. all-purpose flour"", ""1 tsp. chili powder or to taste"", ""1 tsp. ground cumin"", ""1 tsp. dried oregano"", ""1 Tbsp. tomato paste"", ""1 (8 oz.) can tomatoes"", ""1 1/4 c. beef broth"", ""salt to taste"", ""1 (17 oz.) can cannellini beans"", ""drained and rinsed""]","{'calories': 3103.0, 'Total fats': 152.32, 'Carbohydrate': 1477.93, 'Fiber': 40.4, 'Protein': 37.78, 'Cholesterol': 101.0, 'Calcium': 1828.0, 'Iron': 71.27, 'Magnesium': 268, 'Potassium': 1191.0, 'Sodium': 44984.0, 'Vitamin C': 33.0}",3103.0,152.32,1477.93,40.4,37.78,101.0,1828.0,71.27,268.0,1191.0,44984.0,33.0
Fresh Cabbage Relish,"[""cabbage"", ""vinegar"", ""sugar"", ""onion"", ""water"", ""carrot"", ""celery seed""]","[""1 small head cabbage"", ""1 big carrot"", ""1 onion"", ""1/8 to 1/4 tsp. celery seed"", ""1/8 to 1/4 tsp. mustard seed"", ""1/2 c. vinegar"", ""1/2 c. water"", ""1 c. sugar""]","{'calories': 836.0, 'Total fats': 1.52, 'Carbohydrate': 183.21, 'Fiber': 6.8, 'Protein': 12.87, 'Cholesterol': 0.0, 'Calcium': 92.0, 'Iron': 6.340000000000001, 'Magnesium': 31.0, 'Potassium': 482, 'Sodium': 1016.0, 'Vitamin C': 4.2}",836.0,1.52,183.21,6.8,12.87,0.0,92.0,6.340000000000001,31.0,482.0,1016.0,4.2
Macaroons(Diabetic)  ,"[""egg"", ""sugar"", ""nuts"", ""cornflakes"", ""coconut"", ""almond extract""]","[""1 egg"", ""separated"", ""sweetener equal to 1 c. sugar"", ""2 c. cornflakes"", ""1 c. coconut"", ""1/2 c. chopped nuts"", ""1/2 tsp. almond extract""]","{'calories': 1763, 'Total fats': 64.5, 'Carbohydrate': 291.59999999999997, 'Fiber': 6.800000000000001, 'Protein': 16.23, 'Cholesterol': 32.0, 'Calcium': 134.0, 'Iron': 1.93, 'Magnesium': 0, 'Potassium': 172, 'Sodium': 1467.0, 'Vitamin C': 0.0}",1763.0,64.5,291.59999999999997,6.800000000000001,16.23,32.0,134.0,1.93,0.0,172.0,1467.0,0.0
Oatmeal Bake,"[""egg"", ""vanilla"", ""brown sugar"", ""cinnamon"", ""soda"", ""egg whites"", ""flour"", ""white sugar"", ""oatmeal"", ""boiling water"", ""butter"", ""salt""]","[""1/4 lb. butter or margarine"", ""1 c. white sugar"", ""1 c. brown sugar"", ""1 c. oatmeal"", ""1 whole egg"", ""2 egg whites (save yolks)"", ""1 tsp. vanilla"", ""1 tsp. soda"", ""1 1/2 c. flour"", ""1 tsp. cinnamon"", ""1/4 tsp. salt"", ""1 1/4 c. boiling water""]","{'calories': 3283.0, 'Total fats': 52.230000000000004, 'Carbohydrate': 1689.1, 'Fiber': 15.200000000000001, 'Protein': 24.07, 'Cholesterol': 124.0, 'Calcium': 665.0, 'Iron': 27.02, 'Magnesium': 41.0, 'Potassium': 613.0, 'Sodium': 40096.0, 'Vitamin C': 86.9}",3283.0,52.230000000000004,1689.1,15.200000000000001,24.07,124.0,665.0,27.02,41.0,613.0,40096.0,86.9
Seashore Shells,"[""peas"", ""patty shells"", ""tomato bisque soup"", ""celery soup"", ""fish fillet""]","[""1 pkg. patty shells"", ""1 can celery soup"", ""1 can tomato bisque soup"", ""1 to 1 1/2 c. fish fillet (cod"", ""halibut"", ""flounder)"", ""3/4 c. peas""]","{'calories': 1126.0, 'Total fats': 47.94, 'Carbohydrate': 87.31, 'Fiber': 7.499999999999999, 'Protein': 30.5, 'Cholesterol': 84.0, 'Calcium': 126.0, 'Iron': 6.04, 'Magnesium': 47.0, 'Potassium': 755.0, 'Sodium': 1763, 'Vitamin C': 9.799999999999999}",1126.0,47.94,87.31,7.499999999999999,30.5,84.0,126.0,6.04,47.0,755.0,1763.0,9.799999999999999
Chicken Wings Buffalo Style,"[""butter"", ""chicken"", ""red hot sauce""]","[""2 1/2 lb. chicken wings (12 to 15 wings)"", ""1/4 c. red hot sauce"", ""1/2 c. (1 stick) butter""]","{'calories': 139.0, 'Total fats': 1.79, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 22.58, 'Cholesterol': 45.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1119.0, 'Vitamin C': 28.2}",139.0,1.79,2.35,1.2,22.58,45.0,24.0,1.27,0.0,0.0,1119.0,28.2
Chicken Dorito,"[""cream of mushroom soup"", ""onion"", ""shredded cheese"", ""fryer"", ""doritos"", ""ro-tel tomatoes""]","[""1 fryer"", ""cut up or 8 thighs"", ""1 large pkg. Doritos or other corn chips"", ""1 can Ro-Tel tomatoes"", ""2 cans cream of mushroom soup"", ""2 c. shredded cheese"", ""1 large onion"", ""chopped""]","{'calories': 1383.0, 'Total fats': 65.6, 'Carbohydrate': 131.84, 'Fiber': 9.4, 'Protein': 67.23, 'Cholesterol': 355.0, 'Calcium': 205.0, 'Iron': 12.05, 'Magnesium': 93.0, 'Potassium': 708.0, 'Sodium': 2309.0, 'Vitamin C': 21.9}",1383.0,65.6,131.84,9.4,67.23,355.0,205.0,12.05,93.0,708.0,2309.0,21.9
Kugali,"[""potatoes"", ""bacon"", ""accent"", ""eggs"", ""onion"", ""milk"", ""salt""]","[""5 lb. peeled potatoes"", ""1 large onion"", ""4 eggs"", ""slightly beaten"", ""1/2 tsp. Accent"", ""1/2 lb. bacon"", ""1/2 can evaporated milk"", ""salt and pepper to taste""]","{'calories': 1555.0, 'Total fats': 78.31, 'Carbohydrate': 1472.42, 'Fiber': 6.199999999999999, 'Protein': 57.48, 'Cholesterol': 127.0, 'Calcium': 234.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 711, 'Sodium': 57748.0, 'Vitamin C': 18.2}",1555.0,78.31,1472.42,6.199999999999999,57.48,127.0,234.0,4.25,16.0,711.0,57748.0,18.2
Low Sodium Pickles,"[""vinegar"", ""pickling cucumbers"", ""salt substitute"", ""water"", ""dill"", ""garlic""]","[""3 lb. pickling cucumbers"", ""3 cloves garlic"", ""6 heads fresh dill"", ""3 c. vinegar"", ""3 c. water"", ""3 tsp. salt substitute""]","{'calories': 274.0, 'Total fats': 0.2, 'Carbohydrate': 47.29, 'Fiber': 1.2, 'Protein': 0.33, 'Cholesterol': 0.0, 'Calcium': 674.0, 'Iron': 0.6000000000000001, 'Magnesium': 9.0, 'Potassium': 53096.0, 'Sodium': 1223.0, 'Vitamin C': 81.0}",274.0,0.2,47.29,1.2,0.33,0.0,674.0,0.6000000000000001,9.0,53096.0,1223.0,81.0
Rosemary Honey,"[""fresh herb"", ""honey""]","[""1 Tbsp. fresh herb or 1 tsp. dried herb"", ""1 pt. honey""]","{'calories': 1364.0, 'Total fats': 0.64, 'Carbohydrate': 85.05000000000001, 'Fiber': 1.8, 'Protein': 3.4499999999999997, 'Cholesterol': 0.0, 'Calcium': 183.0, 'Iron': 3.59, 'Magnesium': 66.0, 'Potassium': 347.0, 'Sodium': 8.0, 'Vitamin C': 18.5}",1364.0,0.64,85.05000000000001,1.8,3.4499999999999997,0.0,183.0,3.59,66.0,347.0,8.0,18.5
Lemon Luscious,"[""powdered sugar"", ""pecans"", ""cream cheese"", ""lemon pudding"", ""flour"", ""milk"", ""butter""]","[""1 stick butter"", ""1 c. flour"", ""1/2 c. chopped pecans"", ""1 (8 oz.) pkg. cream cheese"", ""1 c. powdered sugar"", ""1 (12 oz.) Cool Whip"", ""2 small boxes instant lemon pudding"", ""3 c. milk""]","{'calories': 1863.0, 'Total fats': 126.72999999999999, 'Carbohydrate': 177.40999999999997, 'Fiber': 13.1, 'Protein': 25.919999999999998, 'Cholesterol': 160.0, 'Calcium': 345.0, 'Iron': 5.83, 'Magnesium': 0.0, 'Potassium': 542.0, 'Sodium': 2206.0, 'Vitamin C': 4.2}",1863.0,126.72999999999999,177.40999999999997,13.1,25.919999999999998,160.0,345.0,5.83,0.0,542.0,2206.0,4.2
Broccoli-And-Chicken Soup,"[""cream of chicken soup"", ""parmesan cheese"", ""red pepper"", ""water"", ""broccoli"", ""milk""]","[""3/4 c. water"", ""1 (10 oz.) pkg. frozen chopped broccoli"", ""1 (10 3/4 oz.) can cream of chicken soup (undiluted)"", ""1/2 c. milk"", ""1/8 tsp. red pepper"", ""1/2 c. grated Parmesan cheese""]","{'calories': 950.0, 'Total fats': 71.83, 'Carbohydrate': 33.49, 'Fiber': 5.3, 'Protein': 51.27, 'Cholesterol': 162.0, 'Calcium': 1574.0, 'Iron': 1.62, 'Magnesium': 0, 'Potassium': 401.0, 'Sodium': 3393.0, 'Vitamin C': 6.4}",950.0,71.83,33.49,5.3,51.27,162.0,1574.0,1.62,0.0,401.0,3393.0,6.4
Gourmet Hominy Bake,"[""green chilies"", ""sour cream"", ""grated monterey"", ""heavy cream"", ""hominy"", ""butter"", ""salt""]","[""2 large (1 lb. 13 oz.) cans hominy"", ""1 (4 oz.) can green chilies"", ""minced"", ""salt and pepper to taste"", ""butter"", ""sour cream"", ""1/2 c. heavy cream"", ""1 c. grated Monterey Jack cheese""]","{'calories': 1842.0, 'Total fats': 27.8, 'Carbohydrate': 1361.11, 'Fiber': 4.9, 'Protein': 30.38, 'Cholesterol': 86.0, 'Calcium': 877.0, 'Iron': 2.05, 'Magnesium': 34.0, 'Potassium': 180, 'Sodium': 41846.0, 'Vitamin C': 21.3}",1842.0,27.8,1361.11,4.9,30.38,86.0,877.0,2.05,34.0,180.0,41846.0,21.3
Chicken Pasta Alfredo,"[""frozen sweet peas"", ""alfredo sauce"", ""chicken"", ""pasta""]","[""8 oz. (3 1/2 c.) bow tie pasta"", ""1 (10 oz.) container Alfredo sauce"", ""2 c. cubed"", ""cooked chicken"", ""1 c. frozen sweet peas""]","{'calories': 748, 'Total fats': 22.799999999999997, 'Carbohydrate': 90.78, 'Fiber': 10.0, 'Protein': 43.05, 'Cholesterol': 91.0, 'Calcium': 127.0, 'Iron': 7.17, 'Magnesium': 52, 'Potassium': 402, 'Sodium': 2687.0, 'Vitamin C': 7.2}",748.0,22.799999999999997,90.78,10.0,43.05,91.0,127.0,7.17,52.0,402.0,2687.0,7.2
Never Fail Pastry,"[""sugar"", ""shortening"", ""cold water"", ""flour"", ""butter"", ""salt""]","[""1/2 c. soft butter"", ""2/3 c. soft shortening (Crisco)"", ""1 1/2 tsp. salt"", ""3 Tbsp. granulated sugar"", ""3 1/3 c. sifted flour"", ""1/3 c. cold water""]","{'calories': 2180.0, 'Total fats': 200.0, 'Carbohydrate': 1432.35, 'Fiber': 1.2, 'Protein': 1.29, 'Cholesterol': 91.0, 'Calcium': 25.0, 'Iron': 1.27, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",2180.0,200.0,1432.35,1.2,1.29,91.0,25.0,1.27,0.0,0.0,39300.0,4.2
Polka Dots,"[""white chocolate"", ""eggs"", ""brownie mix"", ""vegetable oil""]","[""1 (21.2 oz.) pkg. fudge brownie mix"", ""1/2 c. vegetable oil"", ""2 large eggs"", ""1 c. white chocolate morsels or vanilla milk chocolate morsels""]","{'calories': 1934, 'Total fats': 162.0, 'Carbohydrate': 115.2, 'Fiber': 3.4, 'Protein': 14.4, 'Cholesterol': 29.0, 'Calcium': 376.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 283.0, 'Vitamin C': 0.0}",1934.0,162.0,115.2,3.4,14.4,29.0,376.0,0.0,0.0,175.0,283.0,0.0
Beef And Rice Espagnole,"[""american cheese"", ""pepper"", ""cooking rice"", ""olives"", ""garlic salt"", ""onion"", ""green chili peppers"", ""water"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef or pork"", ""1/2 c. chopped onion"", ""1 (15 oz.) can tomato sauce"", ""1/2 c. quick cooking rice"", ""1/2 c. water"", ""1/4 c. sliced olives"", ""1 (4 oz.) can green chili peppers"", ""chopped"", ""1/2 tsp. garlic salt"", ""1/8 tsp. pepper"", ""few drops hot pepper sauce"", ""1 c. American cheese"", ""cut into 1/2 inch cubes""]","{'calories': 800.0, 'Total fats': 38.95, 'Carbohydrate': 79.72, 'Fiber': 5.6, 'Protein': 28.46, 'Cholesterol': 76.0, 'Calcium': 70.0, 'Iron': 6.46, 'Magnesium': 4.0, 'Potassium': 228.0, 'Sodium': 34621.0, 'Vitamin C': 34.2}",800.0,38.95,79.72,5.6,28.46,76.0,70.0,6.46,4.0,228.0,34621.0,34.2
Sunday Dinner Roast,"[""cream of mushroom soup"", ""mushrooms"", ""chuck roast"", ""onion soup""]","[""1 chuck roast"", ""1 can cream of mushroom soup"", ""1 small can mushrooms"", ""1 pkg. dry onion soup mix""]","{'calories': 403.0, 'Total fats': 24.9, 'Carbohydrate': 19.43, 'Fiber': 3.6, 'Protein': 25.0, 'Cholesterol': 88.0, 'Calcium': 184.0, 'Iron': 3.04, 'Magnesium': 13, 'Potassium': 141.0, 'Sodium': 764.0, 'Vitamin C': 3.4}",403.0,24.9,19.43,3.6,25.0,88.0,184.0,3.04,13.0,141.0,764.0,3.4
Peach Glazed Carrots,"[""pared"", ""butter"", ""preserves""]","[""3 lb. pared"", ""sliced cooked carrots"", ""1 c. peach preserves"", ""2 Tbsp. melted butter""]","{'calories': 473.0, 'Total fats': 13.0, 'Carbohydrate': 82.55, 'Fiber': 2.0, 'Protein': 10.48, 'Cholesterol': 15.0, 'Calcium': 334.0, 'Iron': 2.54, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 476.0, 'Vitamin C': 22.1}",473.0,13.0,82.55,2.0,10.48,15.0,334.0,2.54,0.0,0.0,476.0,22.1
Chicken Stuffing Casserole,"[""cream o chicken soup"", ""stuffing mix"", ""chicken breasts"", ""margarine"", ""white wine"", ""type cheese""]","[""6 - 8 boneless chicken breasts"", ""6 - 8 slices of any type cheese"", ""1 can cream o chicken soup"", ""1/4 C. dry white wine"", ""1 1/2 to 2 C. stuffing mix"", ""1/2 Cup melted margarine""]","{'calories': 1828.0, 'Total fats': 125.38, 'Carbohydrate': 86.56, 'Fiber': 4.5, 'Protein': 62.77, 'Cholesterol': 183.0, 'Calcium': 922.0, 'Iron': 6.7299999999999995, 'Magnesium': 77.0, 'Potassium': 307.0, 'Sodium': 3012.0, 'Vitamin C': 8.0}",1828.0,125.38,86.56,4.5,62.77,183.0,922.0,6.7299999999999995,77.0,307.0,3012.0,8.0
Cajun String Beans,"[""potatoes"", ""onion"", ""water"", ""green beans"", ""parsley"", ""neck bones"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""2 lb. neck bones"", ""8 medium potatoes"", ""peeled"", ""3 tsp. salt"", ""1 medium onion"", ""1/2 c. parsley"", ""chopped"", ""water (to cover)"", ""1/2 medium garlic clove"", ""minced"", ""1 Tbsp. Worcestershire sauce"", ""3 c. green beans""]","{'calories': 906.0, 'Total fats': 17.240000000000002, 'Carbohydrate': 1470.27, 'Fiber': 3.6999999999999997, 'Protein': 38.83, 'Cholesterol': 86.0, 'Calcium': 817.0, 'Iron': 11.73, 'Magnesium': 49.0, 'Potassium': 1488, 'Sodium': 41395.0, 'Vitamin C': 111.2}",906.0,17.240000000000002,1470.27,3.6999999999999997,38.83,86.0,817.0,11.73,49.0,1488.0,41395.0,111.2
Sugar English Walnuts,"[""vanilla flavoring"", ""sugar"", ""cinnamon"", ""walnuts"", ""milk"", ""salt""]","[""1 c. sugar"", ""1/4 tsp. salt"", ""1/2 tsp. cinnamon"", ""6 Tbsp. milk"", ""1 tsp. vanilla flavoring"", ""3 c. English walnuts""]","{'calories': 1127.0, 'Total fats': 64.28, 'Carbohydrate': 1463.68, 'Fiber': 3.6, 'Protein': 18.05, 'Cholesterol': 15.0, 'Calcium': 176.0, 'Iron': 2.59, 'Magnesium': 0, 'Potassium': 122, 'Sodium': 39377.0, 'Vitamin C': 0.0}",1127.0,64.28,1463.68,3.6,18.05,15.0,176.0,2.59,0.0,122.0,39377.0,0.0
Baked Celery Casserole,"[""cream of chicken soup"", ""slivered almonds"", ""water chestnuts"", ""celery"", ""pimentos"", ""bread crumbs"", ""butter""]","[""6 c. sliced celery"", ""5 oz. water chestnuts"", ""sliced"", ""1/4 c. chopped pimentos"", ""1 can cream of chicken soup"", ""1/4 c. slivered almonds"", ""4 Tbsp. butter"", ""1 c. (soft) bread crumbs""]","{'calories': 1386.0, 'Total fats': 75.2, 'Carbohydrate': 152.51, 'Fiber': 23.0, 'Protein': 32.620000000000005, 'Cholesterol': 41.0, 'Calcium': 318.0, 'Iron': 7.27, 'Magnesium': 33, 'Potassium': 1131.0, 'Sodium': 1115.0, 'Vitamin C': 30.2}",1386.0,75.2,152.51,23.0,32.620000000000005,41.0,318.0,7.27,33.0,1131.0,1115.0,30.2
Dry Sugar Pickles,"[""vinegar"", ""cucumbers"", ""alum"", ""canning salt"", ""boiling water""]","[""2 gal. cucumbers"", ""boiling water"", ""3 c. canning salt"", ""1/4 c. alum"", ""1 gal. vinegar""]","{'calories': 155.0, 'Total fats': 0.52, 'Carbohydrate': 16.52, 'Fiber': 5.199999999999999, 'Protein': 4.02, 'Cholesterol': 0.0, 'Calcium': 104.0, 'Iron': 3.21, 'Magnesium': 58.0, 'Potassium': 711, 'Sodium': 1996.0, 'Vitamin C': 22.7}",155.0,0.52,16.52,5.199999999999999,4.02,0.0,104.0,3.21,58.0,711.0,1996.0,22.7
Rice For Weenies,"[""wieners"", ""onion"", ""head cauliflower"", ""grated cheese"", ""rice""]","[""2 c. rice"", ""cooked according to pkg. directions"", ""1 small onion"", ""cooked with rice"", ""1 very small head cauliflower"", ""cooked"", ""grated cheese to taste (American or Velveeta)"", ""6 wieners"", ""cooked and cut into bite-size pieces""]","{'calories': 1289, 'Total fats': 72.41000000000001, 'Carbohydrate': 85.8, 'Fiber': 3.6999999999999997, 'Protein': 81.19999999999999, 'Cholesterol': 234.0, 'Calcium': 1260.0, 'Iron': 7.68, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 4236.0, 'Vitamin C': 2.5}",1289.0,72.41000000000001,85.8,3.6999999999999997,81.19999999999999,234.0,1260.0,7.68,9.0,31.0,4236.0,2.5
Stuffed Flounder,"[""pepper"", ""lemon juice"", ""eggs"", ""onion"", ""crabmeat"", ""celery"", ""parsley"", ""bread crumbs"", ""garlic"", ""butter"", ""green pepper""]","[""1/4 c. fine chopped green pepper"", ""1/4 c. chopped onion"", ""1/4 c. chopped celery"", ""2 cloves garlic"", ""minced"", ""1/4 c. butter"", ""1 c. bread crumbs (panko)"", ""2 eggs"", ""beaten"", ""1/2 tsp. pepper"", ""1 Tbsp. parsley"", ""chopped"", ""1 (6 1/2 oz.) can crabmeat (lump)"", ""8 flounder fillets"", ""butter"", ""8 Tbsp. lemon juice""]","{'calories': 1580.0, 'Total fats': 45.53, 'Carbohydrate': 229.88, 'Fiber': 13.6, 'Protein': 50.790000000000006, 'Cholesterol': 154.0, 'Calcium': 943.0, 'Iron': 7.180000000000001, 'Magnesium': 9, 'Potassium': 340.0, 'Sodium': 1532.0, 'Vitamin C': 193.5}",1580.0,45.53,229.88,13.6,50.790000000000006,154.0,943.0,7.180000000000001,9.0,340.0,1532.0,193.5
Broccoli With Rigatoni Pasta,"[""fresh broccoli"", ""pepper"", ""fresh basil"", ""chicken broth"", ""grated cheese"", ""garlic"", ""butter"", ""olive oil""]","[""8 Tbsp. olive oil"", ""2 Tbsp. butter"", ""4 cloves garlic"", ""minced"", ""1 large bunch fresh broccoli"", ""cut into florets"", ""1 c. chicken broth"", ""1 c. fresh basil"", ""coarsely chopped"", ""pepper"", ""grated cheese (Romano and Loccatelli)""]","{'calories': 1646.0, 'Total fats': 134.22, 'Carbohydrate': 45.449999999999996, 'Fiber': 5.2, 'Protein': 47.339999999999996, 'Cholesterol': 102.0, 'Calcium': 2124.0, 'Iron': 6.15, 'Magnesium': 85.0, 'Potassium': 602, 'Sodium': 2947.0, 'Vitamin C': 181.0}",1646.0,134.22,45.449999999999996,5.2,47.339999999999996,102.0,2124.0,6.15,85.0,602.0,2947.0,181.0
Salmon Pickle Loaf(Diabetic Recipe)  ,"[""vinegar"", ""salmon"", ""eggs"", ""cream of celery soup"", ""bread crumbs"", ""dill pickles""]","[""1 lb. can salmon"", ""1 (10 3/4 oz.) can cream of celery soup"", ""1 1/2 c. soft bread crumbs"", ""1/2 c. dill pickles"", ""chopped"", ""2 eggs"", ""well beaten"", ""1 Tbsp. vinegar""]","{'calories': 1031.0, 'Total fats': 41.629999999999995, 'Carbohydrate': 140.09, 'Fiber': 10.4, 'Protein': 15.84, 'Cholesterol': 49.0, 'Calcium': 202.0, 'Iron': 1.53, 'Magnesium': 5, 'Potassium': 248.0, 'Sodium': 1750, 'Vitamin C': 3.0}",1031.0,41.629999999999995,140.09,10.4,15.84,49.0,202.0,1.53,5.0,248.0,1750.0,3.0
Mozzarella Loaf,"[""olives"", ""mozzarella cheese"", ""oregano"", ""long loaf""]","[""1 long loaf Italian bread"", ""1 (16 oz.) pkg. Mozzarella cheese"", ""1/2 c. sliced olives"", ""1 1/2 tsp. oregano""]","{'calories': 624.0, 'Total fats': 44.08, 'Carbohydrate': 11.01, 'Fiber': 0.3, 'Protein': 39.05, 'Cholesterol': 139.0, 'Calcium': 764, 'Iron': 1.29, 'Magnesium': 17, 'Potassium': 210, 'Sodium': 2563.0, 'Vitamin C': 0.5}",624.0,44.08,11.01,0.3,39.05,139.0,764.0,1.29,17.0,210.0,2563.0,0.5
Cajun (15) Bean Soup,"[""tomatoes"", ""cajun"", ""garlic"", ""onion"", ""lemon"", ""sausage""]","[""1 bag Cajun (15) bean soup mix (with flavor packet)"", ""1 large onion"", ""chopped"", ""garlic to taste"", ""juice of 1 lemon"", ""2 smoked Polish sausage links"", ""sliced"", ""1 small can stewed tomatoes""]","{'calories': 1580, 'Total fats': 94.48, 'Carbohydrate': 139.97, 'Fiber': 7.2, 'Protein': 39.5, 'Cholesterol': 40.0, 'Calcium': 746.0, 'Iron': 13.19, 'Magnesium': 0, 'Potassium': 643, 'Sodium': 3883.0, 'Vitamin C': 85.6}",1580.0,94.48,139.97,7.2,39.5,40.0,746.0,13.19,0.0,643.0,3883.0,85.6
Unusual Meatballs,"[""egg"", ""pepper"", ""cream of mushroom soup"", ""onion"", ""parsley flakes"", ""applesauce"", ""tomato soup"", ""cereal"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""2 c. Special K cereal"", ""1 onion"", ""1 Tbsp. parsley flakes"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 egg"", ""1 c. applesauce"", ""1 can tomato soup"", ""1 can cream of mushroom soup""]","{'calories': 1612.0, 'Total fats': 61.379999999999995, 'Carbohydrate': 1556.93, 'Fiber': 13.7, 'Protein': 39.739999999999995, 'Cholesterol': 112.0, 'Calcium': 565.0, 'Iron': 15.129999999999999, 'Magnesium': 44.0, 'Potassium': 278, 'Sodium': 40590.0, 'Vitamin C': 34.3}",1612.0,61.379999999999995,1556.93,13.7,39.739999999999995,112.0,565.0,15.129999999999999,44.0,278.0,40590.0,34.3
Sister Ann'S Braised Venison,"[""shortening"", ""water"", ""flour"", ""onions"", ""young venison"", ""salt""]","[""2 lb. young venison"", ""cut 1-inch thick"", ""flour"", ""salt and pepper"", ""2 to 4 Tbsp. shortening"", ""1 c. sliced onions"", ""1 c. flour"", ""2 c. water (for gravy)""]","{'calories': 1301.0, 'Total fats': 125.16, 'Carbohydrate': 1349.26, 'Fiber': 1.7, 'Protein': 21.09, 'Cholesterol': 181.0, 'Calcium': 34.0, 'Iron': 2.67, 'Magnesium': 28, 'Potassium': 458.0, 'Sodium': 40138.0, 'Vitamin C': 8.2}",1301.0,125.16,1349.26,1.7,21.09,181.0,34.0,2.67,28.0,458.0,40138.0,8.2
Gazpacho(Cold Vegetable Soup)  ,"[""tomatoes"", ""italian spices"", ""stalks celery"", ""onion"", ""cucumber"", ""green pepper"", ""salt""]","[""3 peeled"", ""chopped tomatoes"", ""1 large chopped green pepper"", ""1 large chopped onion"", ""2 stalks celery"", ""sliced"", ""2 Tbsp. Italian spices"", ""1 large sliced cucumber"", ""dash of Tabasco"", ""10 oz. V-8"", ""salt to taste""]","{'calories': 1818.0, 'Total fats': 16.27, 'Carbohydrate': 1474.87, 'Fiber': 20.3, 'Protein': 18.81, 'Cholesterol': 2.0, 'Calcium': 756.0, 'Iron': 23.819999999999997, 'Magnesium': 153, 'Potassium': 965, 'Sodium': 40235.0, 'Vitamin C': 119.39999999999999}",1818.0,16.27,1474.87,20.3,18.81,2.0,756.0,23.819999999999997,153.0,965.0,40235.0,119.39999999999999
Santa Fe Chicken,"[""chicken breasts"", ""pepper"", ""onion"", ""green pepper"", ""cheese"", ""chicken broth"", ""ro-tel"", ""paprika"", ""instant rice"", ""garlic"", ""olive oil"", ""salt""]","[""1 1/4 lb. chicken breasts"", ""boned and skinned"", ""1 tsp. paprika"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 tsp. olive oil or butter"", ""1 medium onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 garlic clove"", ""minced"", ""1 (10 oz.) can diced Ro-Tel tomatoes and green chilies"", ""1 1/2 c. instant rice"", ""uncooked"", ""3/4 c. (3 oz.) Monterey Jack cheese"", ""shredded"", ""1 can chicken broth""]","{'calories': 2202.0, 'Total fats': 130.54, 'Carbohydrate': 1513.72, 'Fiber': 5.6, 'Protein': 57.98, 'Cholesterol': 110.0, 'Calcium': 700.0, 'Iron': 6.8100000000000005, 'Magnesium': 9, 'Potassium': 166, 'Sodium': 41050.0, 'Vitamin C': 166.89999999999998}",2202.0,130.54,1513.72,5.6,57.98,110.0,700.0,6.8100000000000005,9.0,166.0,41050.0,166.89999999999998
Ham And Red-Eye Gravy,"[""coffee"", ""ham slice"", ""water""]","[""1 ham slice"", ""coffee or cream"", ""water""]","{'calories': 859.0, 'Total fats': 27.48, 'Carbohydrate': 34.56, 'Fiber': 0.0, 'Protein': 21.98, 'Cholesterol': 107, 'Calcium': 54.0, 'Iron': 0.86, 'Magnesium': 20.3, 'Potassium': 484, 'Sodium': 1139.0, 'Vitamin C': 0.0}",859.0,27.48,34.56,0.0,21.98,107.0,54.0,0.86,20.3,484.0,1139.0,0.0
Liverwurst Pinwheels,"[""spread"", ""bread"", ""spicy mustard"", ""long strips"", ""margarine"", ""parsley"", ""gherkins""]","[""2 (4 1/2 oz.) cans liver spread"", ""1/2 c. chopped gherkins"", ""2 tsp. spicy mustard"", ""7 Tbsp. soft margarine"", ""1 loaf unsliced bread"", ""2 gherkins"", ""sliced to make 9 long strips"", ""4 Tbsp. margarine"", ""1 c. finely chopped parsley""]","{'calories': 1449, 'Total fats': 116.85999999999999, 'Carbohydrate': 76.71, 'Fiber': 10.5, 'Protein': 26.64, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 8.82, 'Magnesium': 67, 'Potassium': 341.0, 'Sodium': 3940, 'Vitamin C': 0.4}",1449.0,116.85999999999999,76.71,10.5,26.64,0.0,86.0,8.82,67.0,341.0,3940.0,0.4
Gazpacho(Cold Spanish Soup)  ,"[""celery salt"", ""wine vinegar"", ""turns pepper"", ""tomatoes"", ""onion soup"", ""tabasco sauce"", ""accent"", ""cucumbers"", ""sherry wine"", ""worcestershire sauce"", ""garlic powder"", ""olive oil"", ""parsley"", ""tomato juice"", ""green pepper"", ""salt""]","[""1 (46 oz.) can tomato juice"", ""2 large cucumbers"", ""cubed"", ""2 large firm tomatoes"", ""cut"", ""1 large green pepper"", ""1/2 pkg. Lipton dry onion soup"", ""2 tsp. chopped parsley"", ""2 Tbsp. olive oil"", ""1 Tbsp. Worcestershire sauce"", ""1/2 c. wine vinegar"", ""1/4 c. sherry wine"", ""3 dashes Tabasco sauce"", ""1/2 tsp. Accent"", ""1/2 tsp. garlic powder"", ""1/2 tsp. celery salt"", ""1/2 tsp. salt"", ""10 turns pepper""]","{'calories': 2284.0, 'Total fats': 139.32999999999998, 'Carbohydrate': 1591.06, 'Fiber': 10.7, 'Protein': 18.599999999999994, 'Cholesterol': 36.0, 'Calcium': 446.0, 'Iron': 11.499999999999998, 'Magnesium': 39.0, 'Potassium': 1996.0, 'Sodium': 90993.0, 'Vitamin C': 134.2}",2284.0,139.32999999999998,1591.06,10.7,18.599999999999994,36.0,446.0,11.499999999999998,39.0,1996.0,90993.0,134.2
Salisbury Skillet Supreme,"[""egg"", ""pepper"", ""beef gravy"", ""onion"", ""cooking oil"", ""mixed vegetables"", ""thyme"", ""pepper sauce"", ""rice"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 Tbsp. cooking oil"", ""1 c. cooked rice"", ""1/2 c. minced onion"", ""1 egg"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 (16 oz.) can mixed vegetables"", ""1 (10 1/4 oz.) can beef gravy"", ""1/4 tsp. thyme"", ""3 to 4 drops hot pepper sauce""]","{'calories': 1507.0, 'Total fats': 63.72, 'Carbohydrate': 1521.87, 'Fiber': 10.799999999999999, 'Protein': 41.18, 'Cholesterol': 108.0, 'Calcium': 193.0, 'Iron': 7.960000000000001, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 41021.0, 'Vitamin C': 21.7}",1507.0,63.72,1521.87,10.799999999999999,41.18,108.0,193.0,7.960000000000001,35.0,471.0,41021.0,21.7
Chicken Dijon In Pastry Shells,"[""broccoli florets"", ""campbell's condensed new cream of chicken"", ""mushrooms"", ""frozen puff pastry shells"", ""margarine"", ""skinless"", ""milk"", ""mustard""]","[""1 pkg. (10 oz.) Pepperidge Farm frozen puff pastry shells"", ""2 Tbsp. margarine"", ""1 lb. skinless"", ""boneless chicken breasts"", ""cut into strips"", ""1 1/2 c. broccoli florets"", ""1 1/2 c. sliced mushrooms (optional)"", ""1 can Campbell's condensed new cream of chicken and broccoli soup"", ""1/4 c. milk"", ""2 Tbsp. Dijon-style mustard""]","{'calories': 1640.0, 'Total fats': 126.86999999999999, 'Carbohydrate': 69.42999999999999, 'Fiber': 9.5, 'Protein': 43.4, 'Cholesterol': 95.7, 'Calcium': 225.94, 'Iron': 6.223999999999999, 'Magnesium': 98.2, 'Potassium': 1042.0, 'Sodium': 3051.8, 'Vitamin C': 0.4}",1640.0,126.86999999999999,69.42999999999999,9.5,43.4,95.7,225.94,6.223999999999999,98.2,1042.0,3051.8,0.4
Lo-Fat Chicken Salad,"[""pecans"", ""raisins"", ""celery"", ""onions"", ""apples"", ""sweet pickles"", ""salad dressing"", ""chicken""]","[""4 c. chicken"", ""cooked and chopped"", ""1/3 c. onions"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""1/3 c. sweet pickles"", ""chopped"", ""1/2 c. raisins"", ""1/2 c. pecans"", ""chopped"", ""2 c. apples"", ""chopped"", ""fat free salad dressing""]","{'calories': 1772.0, 'Total fats': 122.12, 'Carbohydrate': 153.38, 'Fiber': 18.3, 'Protein': 35.97, 'Cholesterol': 78.0, 'Calcium': 154.0, 'Iron': 4.58, 'Magnesium': 45, 'Potassium': 1439, 'Sodium': 1410.0, 'Vitamin C': 12.5}",1772.0,122.12,153.38,18.3,35.97,78.0,154.0,4.58,45.0,1439.0,1410.0,12.5
Zucchini Stick Salad,"[""zucchini"", ""sugar"", ""oregano"", ""pepper"", ""bell peppers"", ""green onions"", ""garlic salt"", ""ripe olives"", ""capers"", ""white wine vinegar"", ""olive oil""]","[""1 1/2 lb. zucchini (about 6 medium)"", ""2 medium bell peppers (red or green)"", ""2 Tbsp. olive oil"", ""1/2 c. ripe olives"", ""halved"", ""1/2 c. green onions"", ""sliced"", ""1/2 tsp. pepper"", ""1 tsp. garlic salt"", ""3 Tbsp. white wine vinegar"", ""3 Tbsp. capers (optional)"", ""1/4 c. olive oil"", ""1/2 tsp. sugar"", ""1/2 tsp. oregano""]","{'calories': 1653.0, 'Total fats': 117.9, 'Carbohydrate': 122.72999999999999, 'Fiber': 9.0, 'Protein': 2.23, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 2.62, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 35158.0, 'Vitamin C': 94.19999999999999}",1653.0,117.9,122.72999999999999,9.0,2.23,0.0,22.0,2.62,0.0,223.0,35158.0,94.19999999999999
Souper Rice Supper,"[""american cheese"", ""cream-style soup"", ""vegetables"", ""rice"", ""chicken""]","[""1 can cream-style soup (cream of mushroom"", ""chicken"", ""Cheddar cheese"", ""etc.)"", ""1 soup can instant rice"", ""1 1/2 c. vegetables"", ""cooked"", ""4 slices American cheese"", ""1 1/2 c. diced"", ""cooked meat (ham"", ""chicken"", ""tuna"", ""etc.)""]","{'calories': 456, 'Total fats': 9.14, 'Carbohydrate': 41.03, 'Fiber': 4.0, 'Protein': 28.58, 'Cholesterol': 57.0, 'Calcium': 75.0, 'Iron': 3.07, 'Magnesium': 34.0, 'Potassium': 338, 'Sodium': 920.0, 'Vitamin C': 17.2}",456.0,9.14,41.03,4.0,28.58,57.0,75.0,3.07,34.0,338.0,920.0,17.2
Asopado Puertorrigueno(Soup)  ,"[""oregano"", ""onion"", ""pearl rice"", ""ham"", ""chicken broth"", ""paprika"", ""achiote-cilantro"", ""tomato sauce"", ""garlic"", ""chicken"", ""green pepper"", ""fresh cilantro""]","[""2 large chicken thighs or more"", ""1 medium onion"", ""2 cloves garlic"", ""1/2 green pepper"", ""1 tsp. oregano"", ""1/8 tsp. paprika"", ""1/4 lb. ham"", ""2 cans chicken broth"", ""1/2 c. pearl rice"", ""1/2 c. fresh cilantro"", ""1/2 envelope achiote-cilantro *"", ""4 oz. tomato sauce""]","{'calories': 1129.0, 'Total fats': 9.93, 'Carbohydrate': 279.83000000000004, 'Fiber': 9.8, 'Protein': 62.790000000000006, 'Cholesterol': 103.0, 'Calcium': 774.0, 'Iron': 6.780000000000001, 'Magnesium': 55, 'Potassium': 1172, 'Sodium': 14177.0, 'Vitamin C': 192.8}",1129.0,9.93,279.83000000000004,9.8,62.790000000000006,103.0,774.0,6.780000000000001,55.0,1172.0,14177.0,192.8
Macaroni And Chicken Casserole,"[""celery salt"", ""cream of chicken soup"", ""macaroni"", ""milk"", ""cream of mushroom soup"", ""grated cheese"", ""onion salt"", ""chicken"", ""garlic"", ""butter""]","[""1 (10 oz.) pkg. macaroni"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1/2 c. milk"", ""onion salt"", ""garlic salt"", ""celery salt"", ""1 Tbsp. butter"", ""2 c. cooked chicken"", ""grated cheese""]","{'calories': 1244.0, 'Total fats': 44.14, 'Carbohydrate': 127.3, 'Fiber': 6.0, 'Protein': 82.10000000000001, 'Cholesterol': 172.0, 'Calcium': 2087.0, 'Iron': 5.0, 'Magnesium': 0, 'Potassium': 385.0, 'Sodium': 71715.0, 'Vitamin C': 84.7}",1244.0,44.14,127.3,6.0,82.10000000000001,172.0,2087.0,5.0,0.0,385.0,71715.0,84.7
Pig In Blanket,"[""biscuits"", ""sausage""]","[""1 pkg. little smoked sausage"", ""1 can biscuits""]","{'calories': 253, 'Total fats': 17.3, 'Carbohydrate': 12.0, 'Fiber': 1.3, 'Protein': 10.7, 'Cholesterol': 40.0, 'Calcium': 27.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2010.0, 'Vitamin C': 1.6}",253.0,17.3,12.0,1.3,10.7,40.0,27.0,3.6,0.0,0.0,2010.0,1.6
Vanilla Custard,"[""sugar"", ""eggs"", ""cornstarch"", ""milk"", ""salt""]","[""1 12 oz. can evaporated milk"", ""2 Tbsp. cornstarch"", ""2 eggs"", ""1/4 c. sugar"", ""1/2 tsp. salt"", ""pinch of salt""]","{'calories': 1348.0, 'Total fats': 30.880000000000003, 'Carbohydrate': 1586.72, 'Fiber': 3.4, 'Protein': 11.51, 'Cholesterol': 27.0, 'Calcium': 206.0, 'Iron': 0.47, 'Magnesium': 3.0, 'Potassium': 295.0, 'Sodium': 39527.0, 'Vitamin C': 0.0}",1348.0,30.880000000000003,1586.72,3.4,11.51,27.0,206.0,0.47,3.0,295.0,39527.0,0.0
Oven Dried Jerky,"[""pepper"", ""soy sauce"", ""cayenne pepper"", ""liquid smoke"", ""water"", ""garlic powder"", ""lean beef"", ""worcestershire sauce"", ""salt""]","[""2 lb. lean beef or venison"", ""2 Tbsp. Worcestershire sauce"", ""1/4 tsp. garlic powder"", ""1/4 tsp. cayenne pepper"", ""1/2 c. water"", ""1/4 c. soy sauce"", ""1/4 tsp. pepper"", ""1 tsp. salt"", ""3 dashes liquid smoke""]","{'calories': 666.0, 'Total fats': 7.71, 'Carbohydrate': 1631.9, 'Fiber': 0.8, 'Protein': 29.54, 'Cholesterol': 54.0, 'Calcium': 140.0, 'Iron': 8.36, 'Magnesium': 87, 'Potassium': 1235.0, 'Sodium': 46155.0, 'Vitamin C': 13.0}",666.0,7.71,1631.9,0.8,29.54,54.0,140.0,8.36,87.0,1235.0,46155.0,13.0
Eggplant Stuffed Artichokes,"[""oil"", ""tomato"", ""artichokes"", ""green onions"", ""eggplant"", ""garlic""]","[""1 eggplant"", ""sliced into 1/2-inch slices then chunks"", ""1 Tbsp. oil"", ""3 green onions"", ""chopped"", ""1 tomato"", ""diced"", ""garlic to taste"", ""2 to 3 artichokes""]","{'calories': 373.0, 'Total fats': 14.98, 'Carbohydrate': 45.3, 'Fiber': 5.4, 'Protein': 5.57, 'Cholesterol': 0.0, 'Calcium': 733.0, 'Iron': 1.97, 'Magnesium': 83, 'Potassium': 264, 'Sodium': 578.0, 'Vitamin C': 94.0}",373.0,14.98,45.3,5.4,5.57,0.0,733.0,1.97,83.0,264.0,578.0,94.0
San Francisco French Toast,"[""oil"", ""sugar"", ""vanilla"", ""sour dough bread"", ""eggs"", ""powdered sugar"", ""orange juice"", ""apple butter""]","[""3 slices sour dough bread"", ""2 eggs beaten"", ""1/2 teaspoon vanilla extract"", ""1 teaspoon sugar"", ""1 tablespoon orange juice"", ""2 tablespoons oil"", ""2 ounces apple butter"", ""powdered sugar""]","{'calories': 1866.0, 'Total fats': 63.86, 'Carbohydrate': 301.19, 'Fiber': 7.300000000000001, 'Protein': 24.25, 'Cholesterol': 142.0, 'Calcium': 611.0, 'Iron': 5.51, 'Magnesium': 21.0, 'Potassium': 520, 'Sodium': 1161.0, 'Vitamin C': 25.0}",1866.0,63.86,301.19,7.300000000000001,24.25,142.0,611.0,5.51,21.0,520.0,1161.0,25.0
Fork-Tender Swiss Steak,"[""tomatoes"", ""shortening"", ""flour"", ""round steak"", ""onions"", ""salt""]","[""3 lb. round steak"", ""cut 1-inch thick"", ""salt and pepper"", ""1 c. flour"", ""1/2 c. shortening"", ""2 onions"", ""sliced"", ""2 c. cooked tomatoes""]","{'calories': 947.0, 'Total fats': 100.08, 'Carbohydrate': 1338.46, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 91.0, 'Calcium': 17.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 39301.0, 'Vitamin C': 8.2}",947.0,100.08,1338.46,1.7,0.86,91.0,17.0,0.24,9.0,171.0,39301.0,8.2
Cheesy Meat Loaf,"[""tomato juice"", ""pepper"", ""eggs"", ""onion"", ""velveeta"", ""ground beef"", ""beef bouillon"", ""bread crumbs""]","[""1 1/2 lb. ground beef"", ""2 c. fresh bread crumbs (4 slices)"", ""1 c. tomato juice"", ""1/2 c. chopped onion"", ""2 eggs"", ""beaten"", ""2 tsp. beef bouillon"", ""1/4 tsp. pepper"", ""6 slices Velveeta""]","{'calories': 1580.0, 'Total fats': 68.38, 'Carbohydrate': 193.98, 'Fiber': 12.7, 'Protein': 41.1, 'Cholesterol': 121.0, 'Calcium': 175.0, 'Iron': 6.91, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 1375.0, 'Vitamin C': 30.0}",1580.0,68.38,193.98,12.7,41.1,121.0,175.0,6.91,0.0,175.0,1375.0,30.0
Glazed Ham Steaks,"[""ham steaks"", ""mustard"", ""honey"", ""lemon juice""]","[""1 c. honey"", ""1 Tbsp. dry mustard"", ""1 Tbsp. prepared mustard"", ""1 tsp. lemon juice"", ""8 medium ham steaks""]","{'calories': 1339.0, 'Total fats': 3.38, 'Carbohydrate': 87.7, 'Fiber': 4.5, 'Protein': 4.55, 'Cholesterol': 0.0, 'Calcium': 69.0, 'Iron': 2.0100000000000002, 'Magnesium': 50.0, 'Potassium': 202.0, 'Sodium': 1104.0, 'Vitamin C': 24.9}",1339.0,3.38,87.7,4.5,4.55,0.0,69.0,2.0100000000000002,50.0,202.0,1104.0,24.9
Mexican Stuffed Shells,"[""green chilies"", ""picante sauce"", ""water"", ""shredded monterey jack cheese"", ""onions"", ""ground beef"", ""pasta stuffing shells"", ""tomato sauce""]","[""12 pasta stuffing shells"", ""cooked and drained"", ""1 lb. ground beef"", ""12 oz. jar picante sauce"", ""1/2 c. water"", ""8 oz. can tomato sauce"", ""4 oz. can green chilies"", ""chopped"", ""4 oz. shredded Monterey Jack cheese"", ""2 (8 oz.) cans French fried onions""]","{'calories': 1061.0, 'Total fats': 67.49000000000001, 'Carbohydrate': 59.27, 'Fiber': 6.9, 'Protein': 52.63, 'Cholesterol': 267.0, 'Calcium': 924.0, 'Iron': 3.51, 'Magnesium': 28, 'Potassium': 437, 'Sodium': 2630.0, 'Vitamin C': 25.3}",1061.0,67.49000000000001,59.27,6.9,52.63,267.0,924.0,3.51,28.0,437.0,2630.0,25.3
Pan-Fried Squash,"[""cabbage"", ""bacon"", ""salt"", ""water""]","[""1 or 2 strips bacon"", ""1 Tbsp. water"", ""salt and pepper"", ""6 to 8 sliced squash (or shredded cabbage)""]","{'calories': 707.0, 'Total fats': 47.2, 'Carbohydrate': 1343.2, 'Fiber': 1.6, 'Protein': 34.4, 'Cholesterol': 100.0, 'Calcium': 33.0, 'Iron': 2.5, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 41606.0, 'Vitamin C': 0.0}",707.0,47.2,1343.2,1.6,34.4,100.0,33.0,2.5,14.0,151.0,41606.0,0.0
Chicken Mandalay,"[""oil"", ""sugar"", ""lemon juice"", ""curry powder"", ""soy sauce"", ""baby"", ""flour"", ""chicken cutlets""]","[""4 chicken cutlets (in chunks or strips)"", ""3 Tbsp. flour"", ""1/2 tsp. curry powder"", ""4 Tbsp. oil"", ""2 Tbsp. lemon juice"", ""1 Tbsp. soy sauce"", ""1 Tbsp. sugar"", ""1 can consomme (10 3/4 oz.)"", ""1 jar junior size baby apricots or peaches""]","{'calories': 875.0, 'Total fats': 2.6399999999999997, 'Carbohydrate': 104.93, 'Fiber': 0.8, 'Protein': 30.240000000000002, 'Cholesterol': 56.0, 'Calcium': 37.0, 'Iron': 2.26, 'Magnesium': 104.0, 'Potassium': 708, 'Sodium': 5579.0, 'Vitamin C': 24.0}",875.0,2.6399999999999997,104.93,0.8,30.240000000000002,56.0,37.0,2.26,104.0,708.0,5579.0,24.0
Shrimp With Feta Cheese,"[""tomatoes"", ""feta cheese"", ""parsley"", ""brown rice"", ""shrimp""]","[""2 cans (16 oz. each) stewed tomatoes"", ""1 (1 lb.) pkg. frozen shelled and deveined shrimp"", ""1/4 lb. Feta cheese"", ""crumbled"", ""4 c. cooked brown rice (1 1/3 c. uncooked)"", ""1/4 c. chopped parsley""]","{'calories': 425.0, 'Total fats': 3.33, 'Carbohydrate': 75.6, 'Fiber': 6.7, 'Protein': 20.69, 'Cholesterol': 112.0, 'Calcium': 71.0, 'Iron': 1.22, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 494.0, 'Vitamin C': 0.0}",425.0,3.33,75.6,6.7,20.69,112.0,71.0,1.22,0.0,0.0,494.0,0.0
Grilled Lemon Chicken,"[""soy sauce"", ""lemon juice"", ""honey"", ""cayenne pepper"", ""water"", ""clove garlic"", ""paprika"", ""chicken"", ""mustard"", ""butter"", ""salt""]","[""1 (3 lb.) chicken"", ""quartered"", ""1/3 c. butter or margarine"", ""1/4 c. lemon juice"", ""3 Tbsp. water"", ""1 Tbsp. soy sauce"", ""1/2 tsp. paprika"", ""1 tsp. honey"", ""1/2 tsp. Dijon mustard"", ""1 clove garlic"", ""minced"", ""1/4 tsp. salt"", ""pinch of cayenne pepper""]","{'calories': 2693.0, 'Total fats': 18.74, 'Carbohydrate': 1601.28, 'Fiber': 40.4, 'Protein': 41.24, 'Cholesterol': 45.0, 'Calcium': 758.0, 'Iron': 16.53, 'Magnesium': 383.0, 'Potassium': 1657.0, 'Sodium': 46361.0, 'Vitamin C': 29.299999999999997}",2693.0,18.74,1601.28,40.4,41.24,45.0,758.0,16.53,383.0,1657.0,46361.0,29.299999999999997
Yam Patties,"[""brown sugar"", ""cinnamon"", ""water"", ""white sugar"", ""yam patties"", ""butter""]","[""1 large pkg. yam patties"", ""1/2 c. water"", ""1 c. white sugar"", ""1/2 c. brown sugar"", ""butter"", ""cinnamon""]","{'calories': 935.0, 'Total fats': 0.32, 'Carbohydrate': 237.34999999999997, 'Fiber': 3.0, 'Protein': 2.9299999999999997, 'Cholesterol': 0.0, 'Calcium': 25.0, 'Iron': 1.9500000000000002, 'Magnesium': 0, 'Potassium': 2, 'Sodium': 158.0, 'Vitamin C': 6.300000000000001}",935.0,0.32,237.34999999999997,3.0,2.9299999999999997,0.0,25.0,1.9500000000000002,0.0,2.0,158.0,6.300000000000001
Self-Rising Flour,"[""all-purpose flour"", ""double-acting baking powder"", ""salt""]","[""4 c. all-purpose flour"", ""sifted"", ""2 tsp. salt"", ""2 Tbsp. double-acting baking powder""]","{'calories': 355.0, 'Total fats': 0.0, 'Carbohydrate': 1404.2, 'Fiber': 3.2, 'Protein': 9.68, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 3.48, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 50100.0, 'Vitamin C': 0}",355.0,0.0,1404.2,3.2,9.68,0.0,0.0,3.48,0.0,0.0,50100.0,0.0
Monday Night Roast Dish,"[""meat"", ""cream of mushroom soup"", ""broth"", ""celery"", ""onions"", ""grated cheese"", ""rice"", ""salt""]","[""1 c. uncooked rice"", ""1 c. broth"", ""1 c. cream of mushroom soup"", ""1 c. onions (optional)"", ""1 c. celery (optional)"", ""2 c. meat"", ""salt and pepper"", ""grated cheese""]","{'calories': 805.0, 'Total fats': 44.94, 'Carbohydrate': 1371.11, 'Fiber': 4.3, 'Protein': 64.32000000000001, 'Cholesterol': 162.0, 'Calcium': 1305.0, 'Iron': 2.76, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 42947.0, 'Vitamin C': 11.2}",805.0,44.94,1371.11,4.3,64.32000000000001,162.0,1305.0,2.76,9.0,171.0,42947.0,11.2
Black-Eyed Pea Salad 1,"[""frozen corn"", ""vinegar"", ""lemon juice"", ""onion"", ""black-eyed peas"", ""green pepper"", ""pimento""]","[""2 cans black-eyed peas"", ""drained"", ""1/2 c. finely chopped onion"", ""1/2 c. chopped green pepper"", ""1 Tbsp. chopped pimento"", ""2 Tbsp. vinegar"", ""1 Tbsp. lemon juice"", ""1 c. frozen corn"", ""cooked 2 minutes in microwave""]","{'calories': 1651.0, 'Total fats': 16.459999999999997, 'Carbohydrate': 124.46, 'Fiber': 12.3, 'Protein': 31.19, 'Cholesterol': 46.0, 'Calcium': 134.0, 'Iron': 9.719999999999999, 'Magnesium': 37.0, 'Potassium': 521, 'Sodium': 1268.0, 'Vitamin C': 194.7}",1651.0,16.459999999999997,124.46,12.3,31.19,46.0,134.0,9.719999999999999,37.0,521.0,1268.0,194.7
Chili(D'Alessandro'S)  ,"[""kidney beans"", ""vinegar"", ""tomato juice"", ""tomatoes"", ""lemon juice"", ""brown sugar"", ""chili powder"", ""onion"", ""water"", ""celery"", ""worcestershire"", ""ground beef"", ""dry mustard"", ""ketchup"", ""butter"", ""salt""]","[""2 to 3 tsp. chili powder"", ""1/2 c. onion"", ""chopped"", ""1 Tbsp. butter"", ""2 lb. ground beef"", ""2/3 c. ketchup"", ""1/2 c. water"", ""1/4 c. celery"", ""chopped"", ""2 Tbsp. lemon juice"", ""1/2 to 1 c. tomato juice"", ""1 Tbsp. brown sugar"", ""1 1/2 tsp. Worcestershire"", ""1 1/2 tsp. salt"", ""1 c. canned tomatoes"", ""crushed"", ""1 tsp. vinegar"", ""1/4 tsp. dry mustard"", ""1 (16 oz.) can kidney beans with liquid""]","{'calories': 1450.0, 'Total fats': 31.66, 'Carbohydrate': 1572.76, 'Fiber': 15.5, 'Protein': 41.13, 'Cholesterol': 76.0, 'Calcium': 181.0, 'Iron': 11.110000000000001, 'Magnesium': 67, 'Potassium': 488, 'Sodium': 46907.0, 'Vitamin C': 62.7}",1450.0,31.66,1572.76,15.5,41.13,76.0,181.0,11.110000000000001,67.0,488.0,46907.0,62.7
Mildred'S Meat Loaf,"[""vinegar"", ""pepper"", ""eggs"", ""chili powder"", ""onion"", ""water"", ""catsup"", ""ground chuck"", ""worcestershire"", ""milk"", ""bread crumbs"", ""salt""]","[""2 lb. ground chuck"", ""2 eggs"", ""1 c. bread crumbs"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""3 Tbsp. chopped onion"", ""1/2 c. milk"", ""1 small bottle catsup"", ""1 small bottle water"", ""1 Tbsp. vinegar"", ""2 tsp. chili powder"", ""1 Tbsp. Worcestershire"", ""1 Tbsp. chopped onion""]","{'calories': 1578.0, 'Total fats': 45.010000000000005, 'Carbohydrate': 1583.95, 'Fiber': 11.8, 'Protein': 29.86, 'Cholesterol': 60.0, 'Calcium': 275.0, 'Iron': 5.4, 'Magnesium': 18.0, 'Potassium': 646.0, 'Sodium': 45991.0, 'Vitamin C': 4.1}",1578.0,45.010000000000005,1583.95,11.8,29.86,60.0,275.0,5.4,18.0,646.0,45991.0,4.1
Chilled Cucumber Soup,"[""sour cream"", ""tabasco sauce"", ""cucumbers"", ""white pepper"", ""chicken broth"", ""cucumber"", ""lemon"", ""salt""]","[""1 c. chicken broth"", ""2 1/2 c. peeled"", ""seeded"", ""chopped cucumbers"", ""1 c. sour cream"", ""1/2 tsp. salt"", ""pinch of white pepper"", ""4 drops Tabasco sauce"", ""juice from 1/2 lemon"", ""finely sliced cucumber""]","{'calories': 355.0, 'Total fats': 30.34, 'Carbohydrate': 1348.09, 'Fiber': 0.9, 'Protein': 1.76, 'Cholesterol': 2.0, 'Calcium': 39.0, 'Iron': 0.8200000000000001, 'Magnesium': 8, 'Potassium': 285, 'Sodium': 40726.0, 'Vitamin C': 9.5}",355.0,30.34,1348.09,0.9,1.76,2.0,39.0,0.8200000000000001,8.0,285.0,40726.0,9.5
Healthy Lasagne,"[""oregano"", ""pepper"", ""italian sauce"", ""noodles"", ""mozzarella cheese"", ""parsley flakes"", ""egg whites"", ""basil"", ""ground turkey"", ""cottage cheese"", ""garlic""]","[""1 lb. ground turkey"", ""dash of garlic powder"", ""1 Tbsp. oregano"", ""1 Tbsp. basil"", ""1 (32 oz.) jar Healthy Choice Italian sauce"", ""6 lasagne noodles"", ""1 (16 oz.) container low-fat cottage cheese"", ""2 egg whites"", ""dash of pepper"", ""1 Tbsp. parsley flakes"", ""1 (8 oz.) container low moisture part skim milk Mozzarella cheese"", ""grated""]","{'calories': 674.0, 'Total fats': 27.65, 'Carbohydrate': 37.76, 'Fiber': 0.0, 'Protein': 57.3, 'Cholesterol': 108.0, 'Calcium': 1389.0, 'Iron': 1.0, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 786.0, 'Vitamin C': 80.0}",674.0,27.65,37.76,0.0,57.3,108.0,1389.0,1.0,0.0,170.0,786.0,80.0
Donna'S Goulash,"[""onion"", ""catsup"", ""pork"", ""ground beef"", ""garlic"", ""salt""]","[""2 lb. ground beef"", ""1 large onion"", ""diced"", ""1/2 c. catsup (optional)"", ""2 cans pork and beans"", ""1/2 tsp. garlic powder or salt"", ""salt and pepper to taste""]","{'calories': 994.0, 'Total fats': 32.14, 'Carbohydrate': 1450.1, 'Fiber': 2.5999999999999996, 'Protein': 48.540000000000006, 'Cholesterol': 156.0, 'Calcium': 716.0, 'Iron': 6.7700000000000005, 'Magnesium': 13.0, 'Potassium': 281, 'Sodium': 40918.0, 'Vitamin C': 84.1}",994.0,32.14,1450.1,2.5999999999999996,48.540000000000006,156.0,716.0,6.7700000000000005,13.0,281.0,40918.0,84.1
Vegetable And Ham Casserole,"[""potatoes"", ""pepper"", ""parmesan cheese"", ""onion"", ""cream of celery soup"", ""carrots"", ""milk""]","[""2 large potatoes"", ""peeled and sliced thin"", ""1 medium onion"", ""sliced thin"", ""3 carrots"", ""peeled and sliced thin"", ""2 c. chopped"", ""cooked ham"", ""1 (10 3/4 oz.) can cream of celery soup (undiluted)"", ""1/2 c. milk"", ""dash of pepper"", ""1/3 c. grated Parmesan cheese""]","{'calories': 910.0, 'Total fats': 34.94, 'Carbohydrate': 98.47, 'Fiber': 7.5, 'Protein': 59.63, 'Cholesterol': 119.0, 'Calcium': 1422.0, 'Iron': 4.71, 'Magnesium': 16.0, 'Potassium': 857, 'Sodium': 2734.0, 'Vitamin C': 26.4}",910.0,34.94,98.47,7.5,59.63,119.0,1422.0,4.71,16.0,857.0,2734.0,26.4
Simple Salsa,"[""green bell pepper"", ""tomatoes"", ""onion"", ""long yellow peppers"", ""salt""]","[""4 to 6 fresh tomatoes"", ""2 long yellow peppers (these are hot!)"", ""1 green bell pepper"", ""1 large onion"", ""salt and pepper to taste""]","{'calories': 289.0, 'Total fats': 1.0070000000000001, 'Carbohydrate': 1400.78, 'Fiber': 4.312, 'Protein': 12.434000000000001, 'Cholesterol': 0.0, 'Calcium': 30.19, 'Iron': 4.066, 'Magnesium': 19.3, 'Potassium': 360, 'Sodium': 39730.0, 'Vitamin C': 238.5}",289.0,1.0070000000000001,1400.78,4.312,12.434000000000001,0.0,30.19,4.066,19.3,360.0,39730.0,238.5
Ai'S Huli Huli Chicken,"[""oil"", ""cornish game hen halves"", ""sugar"", ""pepper"", ""green onions"", ""hawaiian salt"", ""celery"", ""basil"", ""clove garlic"", ""shoyu"", ""parsley"", ""tarragon""]","[""12 pieces (6 birds) Cornish game hen halves"", ""1/2 tsp. basil"", ""1/2 tsp. tarragon"", ""1 sprig parsley"", ""minced"", ""1/2 tsp. minced green onions"", ""1 1/2 Tbsp. celery leaves"", ""Hawaiian salt"", ""1 tsp. sugar"", ""pepper"", ""1 clove garlic"", ""crushed"", ""1/3 c. shoyu"", ""2/3 c. oil""]","{'calories': 1918.0, 'Total fats': 33.87, 'Carbohydrate': 184.67000000000002, 'Fiber': 36.49999999999999, 'Protein': 40.98, 'Cholesterol': 140.0, 'Calcium': 725.0, 'Iron': 15.25, 'Magnesium': 390.0, 'Potassium': 1957.0, 'Sodium': 6832.0, 'Vitamin C': 2.6}",1918.0,33.87,184.67000000000002,36.49999999999999,40.98,140.0,725.0,15.25,390.0,1957.0,6832.0,2.6
Hungarian Mushroom Soup,"[""onion"", ""mushrooms"", ""tamari"", ""dill"", ""stock"", ""milk"", ""paprika"", ""butter"", ""salt""]","[""12 oz fresh mushrooms"", ""sliced"", ""2 c onion"", ""chopped"", ""4 Tbsp butter"", ""1 c milk"", ""1-2 tsp dill weed"", ""1 Tbsp Hungarian paprika"", ""1 Tbsp tamari"", ""1 tsp salt"", ""2 c stock or water""]","{'calories': 430.0, 'Total fats': 4.99, 'Carbohydrate': 1407.37, 'Fiber': 4.8, 'Protein': 16.71, 'Cholesterol': 15.0, 'Calcium': 148.0, 'Iron': 5.23, 'Magnesium': 0, 'Potassium': 165.0, 'Sodium': 43329.0, 'Vitamin C': 5.300000000000001}",430.0,4.99,1407.37,4.8,16.71,15.0,148.0,5.23,0.0,165.0,43329.0,5.300000000000001
Chicken Turnovers,"[""onion"", ""celery"", ""flour"", ""chicken"", ""cream"", ""butter"", ""salt""]","[""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1/4 c. butter or margarine"", ""1 Tbsp. flour"", ""1/3 c. gravy or light cream"", ""1/2 tsp. salt"", ""3 c. cut-up"", ""cooked chicken"", ""pie crust dough""]","{'calories': 1223.0, 'Total fats': 21.67, 'Carbohydrate': 1395.41, 'Fiber': 3.5, 'Protein': 36.44, 'Cholesterol': 104.0, 'Calcium': 131.0, 'Iron': 4.84, 'Magnesium': 9.0, 'Potassium': 136, 'Sodium': 39981.0, 'Vitamin C': 5.0}",1223.0,21.67,1395.41,3.5,36.44,104.0,131.0,4.84,9.0,136.0,39981.0,5.0
Sauerkraut Hot Dish,"[""potatoes"", ""cheddar cheese"", ""onion"", ""sausage"", ""sauerkraut""]","[""1 lb. sausage"", ""1 large onion"", ""1 can sauerkraut"", ""mashed potatoes"", ""12 oz. grated Cheddar cheese""]","{'calories': 656.0, 'Total fats': 20.610000000000003, 'Carbohydrate': 93.16, 'Fiber': 7.8, 'Protein': 24.529999999999998, 'Cholesterol': 44.0, 'Calcium': 87.0, 'Iron': 9.27, 'Magnesium': 29.0, 'Potassium': 584, 'Sodium': 3099.0, 'Vitamin C': 32.6}",656.0,20.610000000000003,93.16,7.8,24.529999999999998,44.0,87.0,9.27,29.0,584.0,3099.0,32.6
Hamburger Gravy,"[""water"", ""onion"", ""lean hamburger""]","[""1 lb. lean hamburger meat"", ""1 pkg. Lipton onion and mushroom soup mix"", ""1 c. water""]","{'calories': 594.0, 'Total fats': 10.959999999999999, 'Carbohydrate': 99.77000000000001, 'Fiber': 4.1, 'Protein': 24.200000000000003, 'Cholesterol': 29.0, 'Calcium': 132.0, 'Iron': 6.390000000000001, 'Magnesium': 22, 'Potassium': 197, 'Sodium': 925.0, 'Vitamin C': 0.3}",594.0,10.959999999999999,99.77000000000001,4.1,24.200000000000003,29.0,132.0,6.390000000000001,22.0,197.0,925.0,0.3
Mr. Z'S Hot Shrimp,"[""black pepper"", ""fresh ginger"", ""red pepper"", ""white pepper"", ""clove garlic"", ""shrimp"", ""butter""]","[""1 lb. shrimp"", ""1/2 tsp. white pepper"", ""1/2 tsp. red pepper"", ""1/2 tsp. black pepper"", ""1/2 clove garlic"", ""1 tsp. fresh ginger"", ""1/2 stick butter""]","{'calories': 1521.0, 'Total fats': 45.11, 'Carbohydrate': 240.39000000000001, 'Fiber': 78.60000000000001, 'Protein': 22.54, 'Cholesterol': 151.0, 'Calcium': 909.0, 'Iron': 14.14, 'Magnesium': 260, 'Potassium': 1024.0, 'Sodium': 1400.0, 'Vitamin C': 10.8}",1521.0,45.11,240.39000000000001,78.60000000000001,22.54,151.0,909.0,14.14,260.0,1024.0,1400.0,10.8
Garlic Toast For Pasta Dishes,"[""oregano"", ""parmesan cheese"", ""muffins"", ""garlic"", ""butter""]","[""English muffins"", ""halved"", ""butter or margarine"", ""Parmesan cheese"", ""garlic salt"", ""oregano (dried)""]","{'calories': 961.0, 'Total fats': 50.8, 'Carbohydrate': 78.75, 'Fiber': 1.2, 'Protein': 45.35, 'Cholesterol': 169.0, 'Calcium': 1933.0, 'Iron': 2.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2312.0, 'Vitamin C': 84.2}",961.0,50.8,78.75,1.2,45.35,169.0,1933.0,2.52,0.0,0.0,2312.0,84.2
Saucy Sirloin Surprise,"[""golden mushroom soup"", ""shortening"", ""water"", ""clove garlic"", ""green beans"", ""sherry"", ""bay leaf"", ""boneless sirloin steak""]","[""1 1/2 lb. boneless sirloin steak (1-inch thick)"", ""2 Tbsp. shortening"", ""1 can golden mushroom soup"", ""3/4 c. water"", ""2 Tbsp. sherry"", ""1 large clove garlic"", ""minced"", ""1 medium bay leaf"", ""1 (9 oz.) pkg. frozen whole green beans""]","{'calories': 2853.0, 'Total fats': 120.34, 'Carbohydrate': 76.44, 'Fiber': 33.9, 'Protein': 34.87, 'Cholesterol': 173.0, 'Calcium': 638.0, 'Iron': 15.07, 'Magnesium': 283.0, 'Potassium': 1361.0, 'Sodium': 634.0, 'Vitamin C': 0.2}",2853.0,120.34,76.44,33.9,34.87,173.0,638.0,15.07,283.0,1361.0,634.0,0.2
Mimi'S Cobbler,"[""sugar"", ""flour"", ""milk"", ""peaches"", ""butter""]","[""3/4 c. flour"", ""3/4 c. sugar"", ""3/4 c. milk"", ""3/4 stick butter"", ""fruit of your choice (peaches"", ""blackberries"", ""etc.)""]","{'calories': 490.0, 'Total fats': 3.33, 'Carbohydrate': 117.06, 'Fiber': 2.5999999999999996, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 128.0, 'Iron': 1.53, 'Magnesium': 0, 'Potassium': 303, 'Sodium': 56.0, 'Vitamin C': 10.2}",490.0,3.33,117.06,2.5999999999999996,4.93,15.0,128.0,1.53,0.0,303.0,56.0,10.2
Peas And Cheese,"[""velveeta cheese"", ""sugar"", ""onion"", ""english peas"", ""mayonnaise"", ""pickle juice""]","[""1 can English peas"", ""drained"", ""1/2 lb. grated Velveeta cheese"", ""1 small minced onion"", ""2 heaping Tbsp. mayonnaise"", ""1 Tbsp. sugar"", ""1/8 c. pickle juice""]","{'calories': 1741.0, 'Total fats': 99.68, 'Carbohydrate': 182.89999999999998, 'Fiber': 7.8, 'Protein': 32.68000000000001, 'Cholesterol': 118.0, 'Calcium': 509.0, 'Iron': 5.18, 'Magnesium': 0, 'Potassium': 335.0, 'Sodium': 2468.0, 'Vitamin C': 41.300000000000004}",1741.0,99.68,182.89999999999998,7.8,32.68000000000001,118.0,509.0,5.18,0.0,335.0,2468.0,41.300000000000004
Candied Carrots And Grapes,"[""lemon juice"", ""cinnamon"", ""cornstarch"", ""carrots"", ""green grapes"", ""butter"", ""honey""]","[""1/4 c. butter (oleo)"", ""1/3 c. honey"", ""1/8 tsp. cinnamon"", ""1 c. green grapes"", ""halved"", ""2 tsp. cornstarch"", ""1 tsp. lemon juice"", ""3 c. cooked or canned carrots"", ""sliced""]","{'calories': 1772.0, 'Total fats': 0.33999999999999997, 'Carbohydrate': 203.12, 'Fiber': 5.800000000000001, 'Protein': 3.8999999999999995, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 2.62, 'Magnesium': 5.0, 'Potassium': 376.0, 'Sodium': 90.0, 'Vitamin C': 36.4}",1772.0,0.33999999999999997,203.12,5.800000000000001,3.8999999999999995,0.0,58.0,2.62,5.0,376.0,90.0,36.4
Ground Beef Stroganoff,"[""sour cream"", ""pepper"", ""garlic salt"", ""cream of mushroom soup"", ""noodles"", ""onion"", ""mushrooms"", ""flour"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""1 1/2 tsp. garlic salt"", ""1/2 c. flour"", ""3/4 c. chopped onion"", ""2 cans cream of mushroom soup"", ""3 c. chow mein noodles or rice"", ""1 (4 oz.) can mushrooms"", ""undrained"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 small container sour cream""]","{'calories': 646.0, 'Total fats': 28.41, 'Carbohydrate': 1396.99, 'Fiber': 4.8, 'Protein': 28.65, 'Cholesterol': 80.0, 'Calcium': 80.0, 'Iron': 5.57, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 71816.0, 'Vitamin C': 0.5}",646.0,28.41,1396.99,4.8,28.65,80.0,80.0,5.57,0.0,48.0,71816.0,0.5
Mincemeat Mini Loaves,"[""baking powder"", ""sugar"", ""eggs"", ""cranberries"", ""flour"", ""walnuts"", ""milk"", ""butter"", ""ready"", ""salt""]","[""5 c. flour"", ""1 c. sugar"", ""2 Tbsp. baking powder"", ""1 tsp. salt"", ""1/2 c. butter flavoring or shortening"", ""2 large eggs"", ""1 c. milk"", ""2 c. ready to use mincemeat"", ""1 c. cranberries"", ""chopped"", ""1 c. walnuts"", ""chopped""]","{'calories': 2351.0, 'Total fats': 95.54, 'Carbohydrate': 1675.88, 'Fiber': 18.9, 'Protein': 34.47, 'Cholesterol': 27.0, 'Calcium': 5481.0, 'Iron': 19.64, 'Magnesium': 66, 'Potassium': 535.0, 'Sodium': 50063.0, 'Vitamin C': 21.3}",2351.0,95.54,1675.88,18.9,34.47,27.0,5481.0,19.64,66.0,535.0,50063.0,21.3
Mary Ann'S Chili,"[""kidney beans"", ""tomatoes"", ""tomato paste"", ""picante sauce"", ""pepper"", ""chili powder"", ""onion"", ""bay leaves"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef or venison"", ""1 lb. canned stewed tomatoes"", ""1 (8 oz.) jar picante sauce (mild"", ""medium or hot)"", ""2 cans kidney beans"", ""drained"", ""1 medium onion"", ""chopped"", ""1 (4 oz.) can tomato paste"", ""2 bay leaves"", ""1/2 tsp. pepper"", ""1/2 tsp. salt"", ""1/2 tsp. chili powder (if desired)""]","{'calories': 824.0, 'Total fats': 27.96, 'Carbohydrate': 1426.35, 'Fiber': 11.5, 'Protein': 39.849999999999994, 'Cholesterol': 76.0, 'Calcium': 65.0, 'Iron': 9.389999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44954.0, 'Vitamin C': 18.2}",824.0,27.96,1426.35,11.5,39.849999999999994,76.0,65.0,9.389999999999999,0.0,0.0,44954.0,18.2
"Tuna, Chicken Or Turkey Casserole","[""cream of chicken soup"", ""water chestnuts"", ""cream of mushroom soup"", ""onion"", ""celery"", ""pimento"", ""chicken broth"", ""cheese"", ""milk"", ""elbow macaroni"", ""chicken"", ""green pepper"", ""salt""]","[""2 1/2 c. cooked chicken or turkey"", ""diced"", ""or use tuna"", ""2 c. uncooked elbow macaroni"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 soup can milk"", ""1 can chicken broth"", ""1/2 lb. Velveeta or American cheese"", ""cubed"", ""1 tsp. salt"", ""1 small onion"", ""chopped"", ""1 small jar pimento"", ""1/2 c. celery"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 can water chestnuts""]","{'calories': 1692.0, 'Total fats': 45.050000000000004, 'Carbohydrate': 1548.13, 'Fiber': 15.1, 'Protein': 78.85000000000001, 'Cholesterol': 129.0, 'Calcium': 245.0, 'Iron': 23.619999999999997, 'Magnesium': 48.0, 'Potassium': 1104.0, 'Sodium': 41974.0, 'Vitamin C': 197.2}",1692.0,45.050000000000004,1548.13,15.1,78.85000000000001,129.0,245.0,23.619999999999997,48.0,1104.0,41974.0,197.2
Nannie'S Eggplant Parmesan,"[""oregano"", ""sugar"", ""tomatoes"", ""salt"", ""mozzarella cheese"", ""onion"", ""basil"", ""eggplant"", ""garlic"", ""vegetable oil"", ""tomato sauce""]","[""1 c. chopped onion"", ""1 clove chopped garlic or 2 tsp. minced garlic"", ""2 Tbsp. vegetable oil"", ""1 can tomato sauce (8 oz.)"", ""1 can tomatoes (16 oz.)"", ""1/2 tsp. salt"", ""1/2 tsp. basil"", ""1/2 tsp. oregano"", ""1 Tbsp. sugar"", ""1 large eggplant"", ""1 (8 oz.) pkg. Mozzarella cheese""]","{'calories': 2217.0, 'Total fats': 137.16, 'Carbohydrate': 1539.3400000000001, 'Fiber': 7.799999999999999, 'Protein': 42.339999999999996, 'Cholesterol': 54.0, 'Calcium': 1432.0, 'Iron': 5.21, 'Magnesium': 83, 'Potassium': 379.0, 'Sodium': 40934.0, 'Vitamin C': 87.1}",2217.0,137.16,1539.3400000000001,7.799999999999999,42.339999999999996,54.0,1432.0,5.21,83.0,379.0,40934.0,87.1
Chicken Pea Pod Salad Oriental,"[""trimmed blanched pea pods"", ""julienne"", ""pepper"", ""cooked spiral macaroni"", ""green onions"", ""soy sauce"", ""ginger"", ""mayonnaise"", ""sherry"", ""chicken""]","[""2 c. cooked spiral macaroni"", ""2 c. trimmed blanched pea pods"", ""12 oz. cubed cooked chicken or turkey"", ""1 c. sliced green onions"", ""1 c. julienne sliced jicama"", ""5 Tbsp. plus 1 tsp. reduced calorie mayonnaise"", ""2 tsp. soy sauce"", ""1/4 tsp. pepper"", ""1/8 tsp. ginger"", ""2 tsp. sherry"", ""8 lettuce leaves""]","{'calories': 1516.0, 'Total fats': 85.57000000000001, 'Carbohydrate': 111.08000000000001, 'Fiber': 11.7, 'Protein': 44.870000000000005, 'Cholesterol': 83.0, 'Calcium': 167.0, 'Iron': 5.46, 'Magnesium': 117.0, 'Potassium': 666.0, 'Sodium': 8580.0, 'Vitamin C': 69.6}",1516.0,85.57000000000001,111.08000000000001,11.7,44.870000000000005,83.0,167.0,5.46,117.0,666.0,8580.0,69.6
Mock Margarita,"[""lime concentrate"", ""concentrate"", ""powdered sugar"", ""egg whites"", ""club soda"", ""crushed ice""]","[""12 oz. can lemonade concentrate"", ""12 oz. can lime concentrate"", ""1 c. powdered sugar"", ""4 egg whites"", ""6 c. crushed ice"", ""4 c. club soda""]","{'calories': 902.0, 'Total fats': 20.26, 'Carbohydrate': 167.48999999999998, 'Fiber': 6.0, 'Protein': 22.47, 'Cholesterol': 38.0, 'Calcium': 313.0, 'Iron': 5.74, 'Magnesium': 244.0, 'Potassium': 2823.0, 'Sodium': 862.0, 'Vitamin C': 85.4}",902.0,20.26,167.48999999999998,6.0,22.47,38.0,313.0,5.74,244.0,2823.0,862.0,85.4
Cheesy Potato Bake,"[""oleo"", ""cream of chicken soup"", ""sour cream"", ""onion"", ""corn flakes"", ""frozen hash browns"", ""cheddar cheese soup""]","[""2 lb. frozen hash browns"", ""1 1/2 sticks oleo"", ""1/2 small onion"", ""1 can cream of chicken soup"", ""1 can Cheddar cheese soup"", ""1 pt. sour cream"", ""1 c. crushed corn flakes""]","{'calories': 1241.0, 'Total fats': 12.34, 'Carbohydrate': 258.88, 'Fiber': 8.100000000000001, 'Protein': 25.07, 'Cholesterol': 20.0, 'Calcium': 166.0, 'Iron': 33.25, 'Magnesium': 25.0, 'Potassium': 690.0, 'Sodium': 2305.0, 'Vitamin C': 87.69999999999999}",1241.0,12.34,258.88,8.100000000000001,25.07,20.0,166.0,33.25,25.0,690.0,2305.0,87.69999999999999
Rice With Black Beans(20 Minutes)  ,"[""oil"", ""black beans"", ""oregano"", ""tomatoes"", ""onion"", ""water"", ""brown rice"", ""garlic""]","[""1 Tbsp. oil"", ""1 medium onion"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 (15 oz.) can black beans"", ""rinsed and drained"", ""1 (14 1/2 oz.) can stewed tomatoes"", ""2/3 c. water"", ""1/2 tsp. dried oregano leaves"", ""1 1/2 c. Minute brown rice"", ""uncooked""]","{'calories': 945.0, 'Total fats': 4.11, 'Carbohydrate': 192.2, 'Fiber': 13.6, 'Protein': 24.41, 'Cholesterol': 0.0, 'Calcium': 714.0, 'Iron': 5.43, 'Magnesium': 0, 'Potassium': 185, 'Sodium': 546.0, 'Vitamin C': 80.0}",945.0,4.11,192.2,13.6,24.41,0.0,714.0,5.43,0.0,185.0,546.0,80.0
Cauliflower And Broccoli Medley,"[""vinegar"", ""sugar"", ""pepper"", ""mayonnaise"", ""broccoli"", ""cauliflower"", ""red onion"", ""vegetable oil"", ""salt""]","[""1 head cauliflower"", ""cut into bite size pieces"", ""1 bunch broccoli"", ""cut into bite size pieces"", ""1 small red onion"", ""sliced and separated into rings"", ""1/2 c. mayonnaise"", ""1/3 c. vegetable oil"", ""1/3 c. vinegar"", ""1/4 c. sugar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1993.0, 'Total fats': 176.9, 'Carbohydrate': 1440.35, 'Fiber': 5.9, 'Protein': 4.7, 'Cholesterol': 38.0, 'Calcium': 90.0, 'Iron': 1.6099999999999999, 'Magnesium': 5, 'Potassium': 473.0, 'Sodium': 39891.0, 'Vitamin C': 0}",1993.0,176.9,1440.35,5.9,4.7,38.0,90.0,1.6099999999999999,5.0,473.0,39891.0,0.0
Fresh Italian Pasta Salad,"[""tomatoes"", ""pasta"", ""parmesan cheese"", ""garlic"", ""fresh basil"", ""olive oil""]","[""1 lb. box bow tie pasta"", ""2 to 3 cloves crushed garlic"", ""2 Tbsp. minced fresh basil"", ""3 to 4 plum tomatoes"", ""chopped"", ""1/3 c. olive oil"", ""1/2 c. Parmesan cheese""]","{'calories': 1901.0, 'Total fats': 133.47, 'Carbohydrate': 101.95, 'Fiber': 5.4, 'Protein': 54.449999999999996, 'Cholesterol': 100.0, 'Calcium': 2083.0, 'Iron': 8.82, 'Magnesium': 64.0, 'Potassium': 296, 'Sodium': 3836.0, 'Vitamin C': 102.5}",1901.0,133.47,101.95,5.4,54.449999999999996,100.0,2083.0,8.82,64.0,296.0,3836.0,102.5
Potato-Cheese Soup,"[""potatoes"", ""velveeta cheese"", ""chicken broth"", ""onion""]","[""6 potatoes"", ""grated or cubed"", ""1 onion"", ""grated or chopped"", ""2 small cans chicken broth"", ""1 lb. Velveeta cheese""]","{'calories': 672.0, 'Total fats': 22.990000000000002, 'Carbohydrate': 87.63, 'Fiber': 3.6999999999999997, 'Protein': 29.650000000000006, 'Cholesterol': 82.0, 'Calcium': 504.0, 'Iron': 4.88, 'Magnesium': 16.0, 'Potassium': 754, 'Sodium': 2318.0, 'Vitamin C': 18.9}",672.0,22.990000000000002,87.63,3.6999999999999997,29.650000000000006,82.0,504.0,4.88,16.0,754.0,2318.0,18.9
Old-Fashioned Lemonade,"[""sugar"", ""lemon juice"", ""water""]","[""1 c. sugar"", ""1 c. water"", ""4 c. water"", ""6 Tbsp. lemon juice""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 24.0}",417.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,24.0
Sausage Brunch Braid,"[""egg"", ""green peppers"", ""green onion"", ""cream cheese"", ""celery"", ""pork sausage"", ""onions"", ""parsley"", ""garlic"", ""crescent rolls"", ""salt""]","[""12 oz. bulk pork sausage"", ""1/2 c. chopped onions"", ""1/4 c. chopped celery"", ""1/4 c. chopped green peppers"", ""1 garlic clove"", ""minced"", ""1 (3 oz.) pkg. cream cheese"", ""cubed"", ""2 Tbsp. chopped green onion tops"", ""2 Tbsp. minced fresh parsley"", ""salt and pepper to taste"", ""1 (8 oz.) tube refrigerated crescent rolls"", ""1 egg"", ""lightly beaten""]","{'calories': 1792.0, 'Total fats': 107.48, 'Carbohydrate': 1492.09, 'Fiber': 8.4, 'Protein': 40.160000000000004, 'Cholesterol': 227.0, 'Calcium': 972.0, 'Iron': 5.63, 'Magnesium': 54, 'Potassium': 954.0, 'Sodium': 41609.0, 'Vitamin C': 192.3}",1792.0,107.48,1492.09,8.4,40.160000000000004,227.0,972.0,5.63,54.0,954.0,41609.0,192.3
European Style Meat Loaf,"[""black pepper"", ""ground chuck"", ""breadcrumbs"", ""milk"", ""ketchup"", ""worcestershire sauce"", ""salt""]","[""1 lb Ground Chuck"", ""1/3 c breadcrumbs"", ""1 t salt"", ""1/4 t black pepper"", ""2/3 c milk"", ""1/4 c ketchup"", ""2 t Worcestershire Sauce""]","{'calories': 253.0, 'Total fats': 3.65, 'Carbohydrate': 1548.69, 'Fiber': 42.0, 'Protein': 4.83, 'Cholesterol': 15.0, 'Calcium': 225.0, 'Iron': 5.6899999999999995, 'Magnesium': 27, 'Potassium': 1182, 'Sodium': 41584.0, 'Vitamin C': 17.1}",253.0,3.65,1548.69,42.0,4.83,15.0,225.0,5.6899999999999995,27.0,1182.0,41584.0,17.1
Twin Layered Lasagna,"[""sugar"", ""tomato paste"", ""pepper"", ""eggs"", ""parmesan cheese"", ""lasagna noodles"", ""mozzarella cheese"", ""parsley flakes"", ""cream-style cottage cheese"", ""ground beef""]","[""2 1/4 lb. ground beef"", ""3 (6 oz.) cans tomato paste"", ""1 1/2 Tbsp. sugar"", ""1 1/2 lb. cream-style cottage cheese"", ""2 eggs"", ""1/2 c. Parmesan cheese"", ""2 1/4 Tbsp. parsley flakes"", ""1/3 tsp. pepper"", ""9 lasagna noodles"", ""boiled 10 to 15 minutes"", ""1 lb. Mozzarella cheese slices""]","{'calories': 2163.0, 'Total fats': 110.67, 'Carbohydrate': 197.94, 'Fiber': 7.1, 'Protein': 101.21000000000001, 'Cholesterol': 258.0, 'Calcium': 2114.0, 'Iron': 4.5200000000000005, 'Magnesium': 20, 'Potassium': 382, 'Sodium': 3216.0, 'Vitamin C': 22.6}",2163.0,110.67,197.94,7.1,101.21000000000001,258.0,2114.0,4.5200000000000005,20.0,382.0,3216.0,22.6
Spanish Style Rice,"[""sugar"", ""salt"", ""pepper"", ""onion"", ""water"", ""rice"", ""mustard"", ""butter"", ""green pepper"", ""tomato sauce""]","[""2 (8 oz.) cans tomato sauce"", ""1/2 c. water"", ""1/2 c. finely chopped onion"", ""1/3 c. diced green pepper"", ""1/4 c. butter"", ""1 tsp. salt"", ""1 tsp. sugar"", ""1/2 tsp. prepared mustard"", ""dash of pepper"", ""1 1/3 c. Minute rice""]","{'calories': 998.0, 'Total fats': 9.35, 'Carbohydrate': 1544.0, 'Fiber': 11.7, 'Protein': 22.18, 'Cholesterol': 2.0, 'Calcium': 139.0, 'Iron': 8.459999999999999, 'Magnesium': 57, 'Potassium': 430, 'Sodium': 41888.0, 'Vitamin C': 92.39999999999999}",998.0,9.35,1544.0,11.7,22.18,2.0,139.0,8.459999999999999,57.0,430.0,41888.0,92.39999999999999
Lamb Meatballs,"[""ground lamb"", ""egg"", ""chili powder"", ""parsley"", ""onion soup mix"", ""bread crumbs"", ""salt""]","[""2 lb. ground lamb"", ""1 pkg. onion soup mix"", ""1/2 c. bread crumbs"", ""1/2 tsp. chili powder"", ""1 egg"", ""1 Tbsp. dried parsley"", ""1/2 tsp. salt and pepper""]","{'calories': 1491.0, 'Total fats': 62.599999999999994, 'Carbohydrate': 1514.8, 'Fiber': 9.9, 'Protein': 44.38, 'Cholesterol': 141.0, 'Calcium': 447.0, 'Iron': 2.9400000000000004, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 52980.0, 'Vitamin C': 34.3}",1491.0,62.599999999999994,1514.8,9.9,44.38,141.0,447.0,2.9400000000000004,0.0,0.0,52980.0,34.3
Pasta And Veggie Salad,"[""tomato"", ""macaroni"", ""green onions"", ""hearts"", ""fresh mushrooms"", ""italian salad dressing"", ""broccoli"", ""zucchini"", ""avocado""]","[""1 c. macaroni"", ""cooked"", ""2/3 c. Italian salad dressing"", ""1/2 c. sliced zucchini"", ""1/2 c. fresh mushrooms"", ""whole or halved"", ""1/2 c. quartered marinated artichoke hearts"", ""1/2 c. broccoli (bite size)"", ""2 Tbsp. chopped green onions"", ""1 large tomato"", ""cut in wedges"", ""1/2 avocado"", ""peeled and cubed""]","{'calories': 990.0, 'Total fats': 49.78, 'Carbohydrate': 89.13, 'Fiber': 9.4, 'Protein': 46.5, 'Cholesterol': 210.0, 'Calcium': 103.0, 'Iron': 11.58, 'Magnesium': 21, 'Potassium': 847, 'Sodium': 1632.0, 'Vitamin C': 12.6}",990.0,49.78,89.13,9.4,46.5,210.0,103.0,11.58,21.0,847.0,1632.0,12.6
Easy Enchiladas,"[""flour tortillas"", ""cheddar cheese"", ""tomato soup"", ""enchilada sauce"", ""ground meat""]","[""1 lb. ground meat"", ""2 to 3 cans mild enchilada sauce"", ""1 can condensed tomato soup"", ""1 doz. large flour tortillas"", ""1 lb. sliced/grated Cheddar cheese""]","{'calories': 336.0, 'Total fats': 8.379999999999999, 'Carbohydrate': 57.9, 'Fiber': 5.9, 'Protein': 5.88, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1332, 'Vitamin C': 6.0}",336.0,8.379999999999999,57.9,5.9,5.88,0.0,0.0,0.0,0.0,0.0,1332.0,6.0
Easy Personal Pizzas,"[""your favorite pizza"", ""mozzarella cheese"", ""pizza sauce"", ""refrigerator biscuits""]","[""1 can refrigerator biscuits"", ""1 small jar pizza sauce"", ""1 1/2 c. Mozzarella cheese"", ""shredded"", ""your favorite pizza topping""]","{'calories': 849, 'Total fats': 40.15, 'Carbohydrate': 85.0, 'Fiber': 4.5, 'Protein': 33.63, 'Cholesterol': 57.0, 'Calcium': 762, 'Iron': 3.4499999999999997, 'Magnesium': 31, 'Potassium': 272, 'Sodium': 1668, 'Vitamin C': 23.9}",849.0,40.15,85.0,4.5,33.63,57.0,762.0,3.4499999999999997,31.0,272.0,1668.0,23.9
Spinish,"[""pepper"", ""frozen spinach"", ""ricotta cheese"", ""cream"", ""pine nuts"", ""pasta"", ""salt""]","[""2 pkg. frozen spinach"", ""thawed"", ""drained and squeezed"", ""1 1/3 c. cream"", ""salt"", ""pepper"", ""1 c. Ricotta cheese"", ""4 c. cooked pasta"", ""1/2 c. pine nuts""]","{'calories': 1252.0, 'Total fats': 21.93, 'Carbohydrate': 1411.72, 'Fiber': 6.8, 'Protein': 25.94, 'Cholesterol': 67.0, 'Calcium': 683.0, 'Iron': 7.119999999999999, 'Magnesium': 9.0, 'Potassium': 391, 'Sodium': 41373.0, 'Vitamin C': 29.900000000000002}",1252.0,21.93,1411.72,6.8,25.94,67.0,683.0,7.119999999999999,9.0,391.0,41373.0,29.900000000000002
Meal In A Dish,"[""sugar"", ""tomatoes"", ""black pepper"", ""shortening"", ""onion"", ""pork"", ""ground beef"", ""mustard"", ""salt""]","[""1 lb. ground beef"", ""2 Tbsp. shortening"", ""2 Tbsp. chopped onion"", ""1 (1 lb.) can whole tomatoes"", ""2 (1 lb.) cans pork and beans"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""1 Tbsp. prepared mustard"", ""sugar (as desired)""]","{'calories': 2079.0, 'Total fats': 135.42, 'Carbohydrate': 1661.7, 'Fiber': 48.3, 'Protein': 51.75, 'Cholesterol': 247.0, 'Calcium': 97.0, 'Iron': 8.010000000000002, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 41111.0, 'Vitamin C': 0.4}",2079.0,135.42,1661.7,48.3,51.75,247.0,97.0,8.010000000000002,48.0,150.0,41111.0,0.4
Chicken Delish,"[""oil"", ""cream of mushroom soup"", ""cream of celery soup"", ""chicken"", ""bay leaf""]","[""1 cut up fryer chicken"", ""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 bay leaf"", ""1 Tbsp. oil""]","{'calories': 187.0, 'Total fats': 3.45, 'Carbohydrate': 12.91, 'Fiber': 2.4, 'Protein': 24.74, 'Cholesterol': 53.0, 'Calcium': 104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 550.0, 'Vitamin C': 1.0}",187.0,3.45,12.91,2.4,24.74,53.0,104.0,0.0,0.0,0.0,550.0,1.0
Chicken Livers With Mushrooms,"[""chicken livers"", ""bacon"", ""pepper"", ""mushrooms"", ""water"", ""salt""]","[""2 slices bacon"", ""2 lb. chicken livers"", ""cut in 1/2-inch pieces"", ""1 (4 oz.) can mushrooms"", ""drained"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. water""]","{'calories': 649.0, 'Total fats': 46.7, 'Carbohydrate': 1342.56, 'Fiber': 1.3, 'Protein': 34.18, 'Cholesterol': 100.0, 'Calcium': 4.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 41227.0, 'Vitamin C': 0}",649.0,46.7,1342.56,1.3,34.18,100.0,4.0,0.44,0.0,48.0,41227.0,0.0
Mediterranean Steak,"[""oleo"", ""black pepper"", ""onion"", ""egg noodles"", ""water"", ""green beans"", ""ground allspice"", ""rice"", ""tomato sauce"", ""salt""]","[""1 1/2 lb. round steak"", ""cut in bite-size pieces"", ""1 1/2 c. water"", ""1 (12 oz.) pkg. small egg noodles"", ""crush in pkg."", ""1 c. chopped onion"", ""1 c. Minute rice"", ""2 (16 oz.) cans green beans"", ""drained"", ""1/2 tsp. salt"", ""1 tsp. ground allspice"", ""1/2 tsp. black pepper"", ""2 (8 oz.) cans tomato sauce"", ""1 stick oleo"", ""1 1/2 c. water""]","{'calories': 1138.0, 'Total fats': 5.890000000000001, 'Carbohydrate': 1749.12, 'Fiber': 47.0, 'Protein': 28.509999999999998, 'Cholesterol': 71.0, 'Calcium': 80.0, 'Iron': 6.69, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 40680.0, 'Vitamin C': 2.5}",1138.0,5.890000000000001,1749.12,47.0,28.509999999999998,71.0,80.0,6.69,0.0,115.0,40680.0,2.5
Pot-Roasted Pork,"[""soy sauce"", ""water"", ""clove garlic"", ""bay leaves"", ""onions"", ""loin end pork"", ""salt""]","[""4 to 5 lb. loin end pork"", ""salt and pepper"", ""1 clove garlic"", ""sliced"", ""2 medium onions"", ""sliced"", ""2 bay leaves"", ""1 whole clove garlic"", ""1 c. hot water"", ""2 Tbsp. soy sauce""]","{'calories': 1273.0, 'Total fats': 23.12, 'Carbohydrate': 1419.69, 'Fiber': 36.4, 'Protein': 36.07, 'Cholesterol': 55.9, 'Calcium': 686.11, 'Iron': 13.942, 'Magnesium': 364.0, 'Potassium': 1987.0, 'Sodium': 45119.2, 'Vitamin C': 8.399999999999999}",1273.0,23.12,1419.69,36.4,36.07,55.9,686.11,13.942,364.0,1987.0,45119.2,8.399999999999999
Fried Chicken Livers,"[""chicken livers"", ""black pepper"", ""ground garlic"", ""cooking oil"", ""flour"", ""salt""]","[""1 lb. chicken livers"", ""1 c. flour"", ""2 c. cooking oil"", ""2 Tbsp. salt"", ""2 Tbsp. black pepper"", ""1 Tbsp. ground garlic""]","{'calories': 244.0, 'Total fats': 3.24, 'Carbohydrate': 1547.87, 'Fiber': 43.300000000000004, 'Protein': 1.26, 'Cholesterol': 0.0, 'Calcium': 3.0, 'Iron': 0.54, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 39416.0, 'Vitamin C': 15.1}",244.0,3.24,1547.87,43.300000000000004,1.26,0.0,3.0,0.54,35.0,471.0,39416.0,15.1
Christmas Chicken,"[""sour cream"", ""chicken breasts"", ""lemon juice"", ""pepper sauce"", ""margarine"", ""paprika"", ""garlic"", ""bread crumbs"", ""salt""]","[""6 to 8 boneless chicken breasts"", ""2 garlic cloves"", ""minced"", ""1 (8 oz.) sour cream"", ""2 Tbsp. lemon juice"", ""1 tsp. seasoned salt"", ""1 tsp. salt"", ""1 tsp. paprika"", ""dash of pepper sauce"", ""fine"", ""dry bread crumbs"", ""1/2 stick margarine"", ""melted""]","{'calories': 1410.0, 'Total fats': 94.08999999999999, 'Carbohydrate': 1433.3, 'Fiber': 6.7, 'Protein': 24.17, 'Cholesterol': 86.0, 'Calcium': 700.0, 'Iron': 1.6500000000000001, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40676.0, 'Vitamin C': 105.1}",1410.0,94.08999999999999,1433.3,6.7,24.17,86.0,700.0,1.6500000000000001,0.0,21.0,40676.0,105.1
Mashed 3 Potatoes With Scallions(Excellent For Holidays)  ,"[""potatoes"", ""pepper"", ""scallions"", ""heavy cream"", ""yams"", ""nutmeg"", ""butter"", ""salt""]","[""2 c. cubed yams"", ""2 c. cubed sweet potatoes"", ""4 c. cubed potatoes"", ""2/3 c. chopped scallions"", ""1 Tbsp. plus 1/2 tsp. salt"", ""1/4 c. heavy cream"", ""2 Tbsp. butter"", ""1/4 tsp. pepper"", ""1/4 tsp. nutmeg""]","{'calories': 3876.0, 'Total fats': 100.0, 'Carbohydrate': 1371.65, 'Fiber': 4.4, 'Protein': 3.8099999999999996, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 2.87, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39327.0, 'Vitamin C': 33.2}",3876.0,100.0,1371.65,4.4,3.8099999999999996,0.0,50.0,2.87,16.0,419.0,39327.0,33.2
Foam Green Salad,"[""american cheese"", ""heavy cream"", ""nuts"", ""lime"", ""pineapple""]","[""1 pkg. lime Jell-O"", ""1 c. chopped nuts (pecans)"", ""1 small can crushed pineapple"", ""1 c. grated American cheese"", ""1/2 pt. heavy cream"", ""whipped""]","{'calories': 328, 'Total fats': 15.02, 'Carbohydrate': 118.42999999999999, 'Fiber': 5.1, 'Protein': 8.82, 'Cholesterol': 250.0, 'Calcium': 75.0, 'Iron': 1.98, 'Magnesium': 20, 'Potassium': 143, 'Sodium': 97.0, 'Vitamin C': 5.0}",328.0,15.02,118.42999999999999,5.1,8.82,250.0,75.0,1.98,20.0,143.0,97.0,5.0
Muesli,"[""banana"", ""raisins"", ""orange"", ""apple juice"", ""apples"", ""almonds"", ""rolled oats"", ""honey""]","[""1 c. rolled oats"", ""1/4 c. wheat germ"", ""1/2 c. raisins"", ""2 Tbsp. honey"", ""1/4 c. almonds"", ""chopped"", ""2 medium apples"", ""1/2 c. apple juice"", ""1 banana"", ""grated rind of 1 orange""]","{'calories': 3370.0, 'Total fats': 70.7, 'Carbohydrate': 399.31999999999994, 'Fiber': 33.0, 'Protein': 57.07, 'Cholesterol': 0.0, 'Calcium': 534.0, 'Iron': 11.58, 'Magnesium': 38.0, 'Potassium': 1028.0, 'Sodium': 1387.0, 'Vitamin C': 52.3}",3370.0,70.7,399.31999999999994,33.0,57.07,0.0,534.0,11.58,38.0,1028.0,1387.0,52.3
Oven Roasted Ribs,"[""pepper"", ""steak sauce"", ""brown sugar"", ""onion"", ""water"", ""catsup"", ""cider vinegar"", ""butter"", ""worcestershire sauce""]","[""1 medium onion"", ""finely chopped"", ""1 Tbsp. butter"", ""3/4 c. catsup"", ""3 Tbsp. brown sugar"", ""3 Tbsp. Worcestershire sauce"", ""2 Tbsp. steak sauce"", ""1 Tbsp. cider vinegar"", ""1/4 c. water"", ""dash of pepper""]","{'calories': 991.0, 'Total fats': 1.11, 'Carbohydrate': 241.16000000000003, 'Fiber': 5.3, 'Protein': 14.370000000000001, 'Cholesterol': 0.0, 'Calcium': 181.0, 'Iron': 11.809999999999999, 'Magnesium': 43.0, 'Potassium': 1393, 'Sodium': 4292.0, 'Vitamin C': 28.099999999999998}",991.0,1.11,241.16000000000003,5.3,14.370000000000001,0.0,181.0,11.809999999999999,43.0,1393.0,4292.0,28.099999999999998
Seven In One Casserole,"[""potatoes"", ""tomato soup"", ""layer"", ""onions"", ""carrots""]","[""1 layer thin sliced potatoes"", ""1 layer thin sliced carrots"", ""1 layer diced celery"", ""1 layer thin sliced onions"", ""1 layer drained green peas (save broth)"", ""1 layer browned and drained ground chuck"", ""1 can tomato soup thinned with broth from green peas""]","{'calories': 296.0, 'Total fats': 11.41, 'Carbohydrate': 41.7, 'Fiber': 7.800000000000001, 'Protein': 9.579999999999998, 'Cholesterol': 23.0, 'Calcium': 199.0, 'Iron': 2.48, 'Magnesium': 44.0, 'Potassium': 1138, 'Sodium': 616.0, 'Vitamin C': 39.1}",296.0,11.41,41.7,7.800000000000001,9.579999999999998,23.0,199.0,2.48,44.0,1138.0,616.0,39.1
Italian Spinach,"[""tomatoes"", ""onion"", ""mushrooms"", ""whole leaf spinach"", ""garlic"", ""olive oil""]","[""2 Tbsp. Olive oil"", ""1 Tbsp. minced garlic"", ""1 small onion"", ""1 pkg. fresh whole leaf spinach"", ""1 small can diced tomatoes"", ""drained"", ""1 (4oz.) jar sliced mushrooms"", ""drained""]","{'calories': 1380.0, 'Total fats': 100.78, 'Carbohydrate': 96.94, 'Fiber': 5.3, 'Protein': 13.430000000000001, 'Cholesterol': 0.0, 'Calcium': 779.0, 'Iron': 7.0, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 601.0, 'Vitamin C': 80.0}",1380.0,100.78,96.94,5.3,13.430000000000001,0.0,779.0,7.0,0.0,49.0,601.0,80.0
Paula'S Chili And Beans,"[""vinegar"", ""onion soup"", ""brown sugar"", ""mustard"", ""water"", ""catsup"", ""pork"", ""hamburger"", ""salt""]","[""1 1/2 lb. hamburger"", ""browned"", ""1 (10 oz.) can pork and beans"", ""1 pkg. Lipton onion soup mix (dry)"", ""1 c. catsup"", ""1/2 c. water"", ""1 Tbsp. mustard"", ""1 Tbsp. vinegar"", ""1/3 c. brown sugar"", ""salt and pepper to taste""]","{'calories': 841.0, 'Total fats': 12.41, 'Carbohydrate': 1486.27, 'Fiber': 5.7, 'Protein': 32.14, 'Cholesterol': 93.0, 'Calcium': 223.0, 'Iron': 4.1, 'Magnesium': 79.0, 'Potassium': 597, 'Sodium': 41912.0, 'Vitamin C': 7.3999999999999995}",841.0,12.41,1486.27,5.7,32.14,93.0,223.0,4.1,79.0,597.0,41912.0,7.3999999999999995
Green Grape Salad,"[""green grapes"", ""salad dressing"", ""peanuts"", ""bananas""]","[""green grapes"", ""bananas"", ""salty peanuts"", ""salad dressing""]","{'calories': 1455.0, 'Total fats': 95.2, 'Carbohydrate': 141.1, 'Fiber': 17.9, 'Protein': 26.169999999999998, 'Cholesterol': 33.0, 'Calcium': 22.0, 'Iron': 3.7199999999999998, 'Magnesium': 108, 'Potassium': 2133.0, 'Sodium': 1243.0, 'Vitamin C': 7.0}",1455.0,95.2,141.1,17.9,26.169999999999998,33.0,22.0,3.7199999999999998,108.0,2133.0,1243.0,7.0
Skillet Cooker (Date),"[""oleo"", ""rice crispies"", ""sugar"", ""vanilla"", ""eggs"", ""dates"", ""nuts"", ""coconut""]","[""1 stick oleo"", ""2 eggs"", ""1 c. sugar"", ""1 c. chopped dates"", ""1 tsp. vanilla"", ""3 c. rice crispies"", ""1/2 c. nuts"", ""coconut""]","{'calories': 2593, 'Total fats': 80.61, 'Carbohydrate': 464.5, 'Fiber': 14.0, 'Protein': 24.03, 'Cholesterol': 104.0, 'Calcium': 225.0, 'Iron': 29.86, 'Magnesium': 32, 'Potassium': 399, 'Sodium': 1014.0, 'Vitamin C': 0.0}",2593.0,80.61,464.5,14.0,24.03,104.0,225.0,29.86,32.0,399.0,1014.0,0.0
Meat And Rice,"[""onion"", ""mushroom soup"", ""rice"", ""ground meat"", ""chicken""]","[""1/2 lb. ground meat"", ""1 onion"", ""1 can chicken noodle soup"", ""1 can mushroom soup"", ""1/2 c. uncooked rice""]","{'calories': 609, 'Total fats': 9.760000000000002, 'Carbohydrate': 91.5, 'Fiber': 4.9, 'Protein': 37.87, 'Cholesterol': 57.0, 'Calcium': 59.0, 'Iron': 5.699999999999999, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 1316, 'Vitamin C': 4.0}",609.0,9.760000000000002,91.5,4.9,37.87,57.0,59.0,5.699999999999999,8.0,222.0,1316.0,4.0
English Toffee,"[""walnuts"", ""margarine"", ""sugar"", ""chocolate""]","[""1/2 lb. margarine (preferably Blue Bonnet)"", ""1 c. sugar"", ""1 1/2 bars (4 oz.) Hershey's chocolate"", ""cut into squares"", ""1/2 to 1 c. chopped walnuts or pecans""]","{'calories': 2288, 'Total fats': 167.10000000000002, 'Carbohydrate': 179.0, 'Fiber': 3.6, 'Protein': 19.86, 'Cholesterol': 28.0, 'Calcium': 293.0, 'Iron': 6.57, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 851.0, 'Vitamin C': 0.0}",2288.0,167.10000000000002,179.0,3.6,19.86,28.0,293.0,6.57,0.0,21.0,851.0,0.0
Boot Scootin' Spinach,"[""salsa"", ""feta cheese"", ""frozen leaf spinach"", ""butter""]","[""2 pkg. frozen leaf spinach"", ""1 jar medium Pace salsa"", ""crumbled Feta cheese to taste"", ""1 c. half and half"", ""2 Tbsp. butter or margarine""]","{'calories': 46.0, 'Total fats': 0.87, 'Carbohydrate': 7.15, 'Fiber': 4.9, 'Protein': 5.1899999999999995, 'Cholesterol': 0.0, 'Calcium': 177.0, 'Iron': 3.23, 'Magnesium': 82.0, 'Potassium': 302, 'Sodium': 322.0, 'Vitamin C': 6.4}",46.0,0.87,7.15,4.9,5.1899999999999995,0.0,177.0,3.23,82.0,302.0,322.0,6.4
Oriental Chicken And Noodles,"[""soy sauce"", ""water"", ""cornstarch"", ""skinless"", ""vegetables"", ""cashews"", ""chicken flavored ramen noodles"", ""garlic"", ""vegetable oil""]","[""2 T. cornstarch"", ""1 T. soy sauce"", ""2 pkgs. chicken flavored Ramen noodles"", ""reserve seasoning packet"", ""2 c. warm water"", ""1 T. vegetable oil"", ""1 lb. skinless"", ""boneless chicken breast"", ""cut into small strips"", ""5 c. cut-up fresh vegetables (broccoli"", ""onions"", ""celery"", ""and carrots) can also used frozen broccoli"", ""1/8 t. garlic powder"", ""or 1 minced garlic clove"", ""cashews"", ""if desired""]","{'calories': 2642.0, 'Total fats': 166.65, 'Carbohydrate': 235.93, 'Fiber': 9.700000000000001, 'Protein': 61.3, 'Cholesterol': 72.7, 'Calcium': 755.94, 'Iron': 13.744, 'Magnesium': 149.2, 'Potassium': 1762.0, 'Sodium': 7722.8, 'Vitamin C': 85.7}",2642.0,166.65,235.93,9.700000000000001,61.3,72.7,755.94,13.744,149.2,1762.0,7722.8,85.7
Island Style Chicken,"[""vinegar"", ""chicken parts"", ""shortening"", ""soy sauce"", ""brown sugar"", ""green pepper"", ""water"", ""clove garlic"", ""cornstarch"", ""chicken broth"", ""pineapple""]","[""1 (8 oz.) can pineapple chunks in heavy syrup"", ""2 lb. chicken parts"", ""2 Tbsp. shortening"", ""1 can chicken broth"", ""1/4 c. vinegar"", ""2 Tbsp. brown sugar"", ""2 Tbsp. soy sauce"", ""1 large clove garlic"", ""minced"", ""1 medium green pepper"", ""cut up"", ""2 Tbsp. cornstarch"", ""1/4 c. water""]","{'calories': 3170.0, 'Total fats': 127.24, 'Carbohydrate': 357.81999999999994, 'Fiber': 40.8, 'Protein': 40.6, 'Cholesterol': 208.0, 'Calcium': 743.0, 'Iron': 15.950000000000001, 'Magnesium': 373.0, 'Potassium': 1966.0, 'Sodium': 6667.0, 'Vitamin C': 86.0}",3170.0,127.24,357.81999999999994,40.8,40.6,208.0,743.0,15.950000000000001,373.0,1966.0,6667.0,86.0
Red Cabbage And Kidney Beans,"[""kidney beans"", ""vinegar"", ""shredded red cabbage"", ""brown sugar"", ""onion"", ""red wine"", ""butter"", ""salt""]","[""2 Tbsp. butter or margarine"", ""4 Tbsp. minced onion"", ""4 c. shredded red cabbage"", ""4 Tbsp. brown sugar"", ""salt and pepper"", ""4 Tbsp. red wine"", ""2 Tbsp. vinegar"", ""1 can kidney beans""]","{'calories': 910.0, 'Total fats': 1.1600000000000001, 'Carbohydrate': 1514.6100000000001, 'Fiber': 11.5, 'Protein': 21.590000000000003, 'Cholesterol': 0.0, 'Calcium': 121.0, 'Iron': 7.85, 'Magnesium': 17, 'Potassium': 200, 'Sodium': 39865.0, 'Vitamin C': 58.900000000000006}",910.0,1.1600000000000001,1514.6100000000001,11.5,21.590000000000003,0.0,121.0,7.85,17.0,200.0,39865.0,58.900000000000006
Tess' Salad,"[""sweet milk"", ""nut meats"", ""sugar"", ""romaine"", ""radishes"", ""lime"", ""lemon jell-o"", ""cinnamon"", ""water"", ""pineapple"", ""toasted walnut halves"", ""cottage cheese"", ""oranges"", ""honey"", ""olive oil"", ""salt"", ""miracle"", ""cranberries"", ""red onion""]","[""1 pkg. lime Jell-O"", ""1 pkg. lemon Jell-O"", ""1 c. hot water"", ""1 small can crushed pineapple"", ""1 c. cottage cheese"", ""1/2 c. Miracle Whip"", ""1 c. sweet milk"", ""1 c. nut meats"", ""1 lb. pkg. cranberries"", ""2 c. sugar"", ""6 large oranges"", ""1 Tbsp. honey"", ""1/2 tsp. cinnamon"", ""1 lb. mixed fresh greens (spinach and romaine"", ""combined"", ""are best)"", ""1/2 c. thinly sliced red onion"", ""1 c. thinly sliced radishes"", ""1 c. toasted walnut halves (you can chop them"", ""if you prefer smaller pieces)"", ""3 Tbsp. olive oil"", ""salt and pepper""]","{'calories': 5334.0, 'Total fats': 221.32999999999998, 'Carbohydrate': 1898.04, 'Fiber': 35.51, 'Protein': 30.839999999999996, 'Cholesterol': 259.0, 'Calcium': 443.3, 'Iron': 9.66, 'Magnesium': 203.0, 'Potassium': 2322.0, 'Sodium': 40723.0, 'Vitamin C': 63.6}",5334.0,221.32999999999998,1898.04,35.51,30.839999999999996,259.0,443.3,9.66,203.0,2322.0,40723.0,63.6
Italian Green Beans,"[""oregano"", ""tomatoes"", ""green beans"", ""well-flavored chicken bouillon"", ""olive oil"", ""salt""]","[""1 lb. green beans"", ""6 Tbsp. well-flavored chicken bouillon"", ""2 tsp. olive oil"", ""4 canned Italian peeled tomatoes"", ""diced (to double recipe use one 16 oz. can)"", ""salt and freshly ground pepper to taste"", ""pinch of oregano""]","{'calories': 2020.0, 'Total fats': 113.9, 'Carbohydrate': 1348.0, 'Fiber': 0.0, 'Protein': 16.7, 'Cholesterol': 13.0, 'Calcium': 188, 'Iron': 1.59, 'Magnesium': 56.0, 'Potassium': 310, 'Sodium': 63202.0, 'Vitamin C': 1.1}",2020.0,113.9,1348.0,0.0,16.7,13.0,188.0,1.59,56.0,310.0,63202.0,1.1
Pumpkin Vegetable Soup,"[""potato"", ""frozen lima beans"", ""heavy cream"", ""nutmeg"", ""onion"", ""white pepper"", ""celery"", ""pumpkin puree"", ""margarine"", ""chicken broth"", ""frozen yellow corn"", ""carrots"", ""chickpeas"", ""salt""]","[""1 large chopped onion"", ""2 Tbsp. margarine"", ""3 c. chicken broth"", ""1 large potato"", ""diced"", ""1 c. frozen lima beans"", ""1 c. frozen yellow corn"", ""2 medium carrots"", ""peeled and diced"", ""1 stalk celery"", ""sliced"", ""16 oz. can chickpeas"", ""2 c. pumpkin puree"", ""1/2 tsp. salt"", ""1/4 tsp. nutmeg"", ""1/8 tsp. white pepper"", ""1/2 pt. heavy cream""]","{'calories': 5046.0, 'Total fats': 192.51, 'Carbohydrate': 1433.49, 'Fiber': 10.4, 'Protein': 24.490000000000002, 'Cholesterol': 76.0, 'Calcium': 147.0, 'Iron': 6.33, 'Magnesium': 13.0, 'Potassium': 809.0, 'Sodium': 41396.0, 'Vitamin C': 8.7}",5046.0,192.51,1433.49,10.4,24.490000000000002,76.0,147.0,6.33,13.0,809.0,41396.0,8.7
Homemade Hot Dog Chili,"[""chili mix"", ""hamburger"", ""onion"", ""tomato sauce""]","[""1 lb. hamburger"", ""onion"", ""cut up fine"", ""1 can tomato sauce"", ""1 pkg. chili mix or chili powder and salt""]","{'calories': 361.0, 'Total fats': 1.15, 'Carbohydrate': 73.05, 'Fiber': 6.6, 'Protein': 15.530000000000001, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 4.640000000000001, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 904.0, 'Vitamin C': 2.2}",361.0,1.15,73.05,6.6,15.530000000000001,0.0,31.0,4.640000000000001,0.0,115.0,904.0,2.2
Mam-Maw'S Old Fashioned Sauerkraut,"[""cabbage"", ""salt""]","[""cabbage"", ""salt""]","{'calories': 65.0, 'Total fats': 0.5, 'Carbohydrate': 1332.4, 'Fiber': 1.6, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 2.5, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 39798.0, 'Vitamin C': 0.0}",65.0,0.5,1332.4,1.6,1.1,0.0,33.0,2.5,14.0,151.0,39798.0,0.0
Mexican Deviled Eggs,"[""sour cream"", ""green onions"", ""eggs"", ""cheddar cheese"", ""salsa"", ""mayonnaise""]","[""8 hard boiled eggs"", ""1/2 c. cheddar cheese (finely grated)"", ""1/4 c. mayonnaise"", ""1/4 c. salsa"", ""2 Tbsp. green onions - diced"", ""1 Tbsp. sour cream""]","{'calories': 1217, 'Total fats': 104.4, 'Carbohydrate': 60.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 50.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 700, 'Vitamin C': 0}",1217.0,104.4,60.0,2.5,7.5,50.0,100.0,0.0,0.0,175.0,700.0,0.0
Tuna Pasta Bake,"[""peas"", ""oregano"", ""egg"", ""pepper"", ""germ"", ""low-fat cottage cheese"", ""tuna"", ""onion"", ""garlic"", ""vegetable oil"", ""tomato sauce""]","[""2 tsp. vegetable oil"", ""1/2 c. chopped onion"", ""1 garlic clove"", ""minced"", ""1 (8 oz.) can tomato sauce"", ""1/2 tsp. dried oregano"", ""4 oz. spaghetti (2 c."", ""cooked)"", ""1 can tuna in water"", ""drained and flaked"", ""1/2 c. cooked peas"", ""1 c. low-fat cottage cheese"", ""1 egg"", ""slightly beaten"", ""1/4 tsp. pepper"", ""1 1/2 Tbsp. wheat germ""]","{'calories': 2465.0, 'Total fats': 146.75, 'Carbohydrate': 229.23, 'Fiber': 25.5, 'Protein': 67.91000000000001, 'Cholesterol': 49.0, 'Calcium': 1013.0, 'Iron': 14.57, 'Magnesium': 329, 'Potassium': 1182.0, 'Sodium': 2073.0, 'Vitamin C': 101.3}",2465.0,146.75,229.23,25.5,67.91000000000001,49.0,1013.0,14.57,329.0,1182.0,2073.0,101.3
Chuck Wagon Chili Soup,"[""ground cumin"", ""tomatoes"", ""butternut squash"", ""chili powder"", ""beef broth"", ""red kidney beans"", ""onions"", ""beans"", ""pinto beans"", ""ground beef"", ""garlic""]","[""12 oz. ground beef (chuck)"", ""1 1/2 c. chopped onions"", ""2 Tbsp. minced garlic"", ""3 Tbsp. chili powder"", ""2 tsp. ground cumin"", ""1 small butternut squash"", ""peeled"", ""seeded and cut in 3/4-inch chunks (approximately 4 c.)"", ""4 c. beef broth (from cubes)"", ""1 (28 oz.) crushed tomatoes"", ""1 (16 oz.) barbecue baked beans"", ""1 (15.5 oz.) red kidney beans"", ""rinsed"", ""1 (15.5 oz.) pinto beans"", ""rinsed""]","{'calories': 1210.0, 'Total fats': 30.080000000000002, 'Carbohydrate': 122.47, 'Fiber': 9.9, 'Protein': 25.869999999999997, 'Cholesterol': 76.0, 'Calcium': 1752.0, 'Iron': 58.27, 'Magnesium': 9, 'Potassium': 341, 'Sodium': 5349.0, 'Vitamin C': 88.2}",1210.0,30.080000000000002,122.47,9.9,25.869999999999997,76.0,1752.0,58.27,9.0,341.0,5349.0,88.2
Microwave Meat Loaf,"[""egg"", ""pepper"", ""onion"", ""worcestershire sauce"", ""garlic powder"", ""milk"", ""ground beef"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 egg"", ""beaten"", ""1/4 c. dry bread crumbs"", ""1/4 c. diced onion"", ""1/4 c milk"", ""1/4 c. green pepper"", ""chopped"", ""1/2 tsp. salt"", ""1/4 tsp. garlic powder"", ""1/4 tsp. pepper"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 2071.0, 'Total fats': 75.77000000000001, 'Carbohydrate': 1713.52, 'Fiber': 13.1, 'Protein': 43.67000000000001, 'Cholesterol': 158.0, 'Calcium': 414.0, 'Iron': 11.959999999999999, 'Magnesium': 22, 'Potassium': 1082.0, 'Sodium': 41888.0, 'Vitamin C': 98.3}",2071.0,75.77000000000001,1713.52,13.1,43.67000000000001,158.0,414.0,11.959999999999999,22.0,1082.0,41888.0,98.3
Tuna Hot Snack,"[""horseradish"", ""tuna"", ""parmesan cheese"", ""croustades"", ""salad dressing"", ""mustard"", ""worcestershire sauce""]","[""1 (6 1/2 oz.) can tuna"", ""1/2 tsp. prepared mustard"", ""2 tsp. grated horseradish"", ""Parmesan cheese"", ""1/2 c. salad dressing"", ""1 tsp. Worcestershire sauce"", ""6 croustades or shells""]","{'calories': 1155.0, 'Total fats': 84.53999999999999, 'Carbohydrate': 59.459999999999994, 'Fiber': 8.5, 'Protein': 51.09, 'Cholesterol': 138.0, 'Calcium': 1464.0, 'Iron': 7.99, 'Magnesium': 88, 'Potassium': 1196, 'Sodium': 5896.0, 'Vitamin C': 44.0}",1155.0,84.53999999999999,59.459999999999994,8.5,51.09,138.0,1464.0,7.99,88.0,1196.0,5896.0,44.0
Turkey Cabbage Patties,"[""cabbage"", ""bread"", ""egg"", ""nutmeg"", ""onion"", ""ground turkey"", ""salt""]","[""1 lb. ground turkey"", ""1 egg"", ""1 slice bread"", ""3 c. shredded cabbage"", ""1/2 c. chopped onion"", ""1/4 tsp. nutmeg"", ""salt and pepper""]","{'calories': 5067.0, 'Total fats': 141.69, 'Carbohydrate': 1516.49, 'Fiber': 10.7, 'Protein': 50.51, 'Cholesterol': 86.0, 'Calcium': 177.0, 'Iron': 11.8, 'Magnesium': 14.0, 'Potassium': 151.0, 'Sodium': 41105.0, 'Vitamin C': 0.0}",5067.0,141.69,1516.49,10.7,50.51,86.0,177.0,11.8,14.0,151.0,41105.0,0.0
Stuffed Mushrooms(First Course For Two)  ,"[""tomato"", ""black pepper"", ""whole wheat bread crumbs"", ""button mushrooms"", ""onion"", ""crabmeat"", ""marjoram"", ""stalk celery"", ""chickpeas""]","[""1/2 to 3/4 c. stale whole wheat bread crumbs (about 1 slice"", ""whirred in a blender or food processor until fine)*"", ""1/2 large or 1 small stalk celery"", ""diced fine"", ""1/2 small tomato"", ""chopped"", ""1/2 small onion"", ""diced fine"", ""8 to 10 large button mushrooms"", ""centers and stems removed with a spoon"", ""1/4 c. crabmeat (fresh or imitation)"", ""chopped"", ""1/2 tsp. marjoram"", ""black pepper and hot red pepper flakes to taste"", ""3 Tbsp. canned white kidney beans or chickpeas""]","{'calories': 800.0, 'Total fats': 7.119999999999999, 'Carbohydrate': 292.95, 'Fiber': 55.8, 'Protein': 56.769999999999996, 'Cholesterol': 107.0, 'Calcium': 338.0, 'Iron': 8.89, 'Magnesium': 77, 'Potassium': 631, 'Sodium': 1783.0, 'Vitamin C': 0.0}",800.0,7.119999999999999,292.95,55.8,56.769999999999996,107.0,338.0,8.89,77.0,631.0,1783.0,0.0
Smoked Sausage Oriental,"[""apricot preserves"", ""vinegar"", ""tomatoes"", ""soy sauce"", ""mein noodles"", ""onion"", ""cornstarch"", ""ground ginger"", ""pineapple"", ""sausage"", ""butter"", ""green pepper""]","[""1 to 1 1/2 lb. Hillshire Farm lite smoked sausage or lite Polska kielbasa"", ""cut into 1/2-inch pieces"", ""1 green pepper"", ""chunked"", ""1 medium onion"", ""chopped"", ""3 small tomatoes"", ""cut into sixths"", ""1 Tbsp. butter or margarine"", ""1 Tbsp. cornstarch"", ""1/2 tsp. ground ginger"", ""1 Tbsp. vinegar"", ""1 Tbsp. soy sauce"", ""1/2 c. apricot preserves"", ""2 c. drained pineapple chunks"", ""chow mein noodles or rice""]","{'calories': 2162.0, 'Total fats': 57.419999999999995, 'Carbohydrate': 442.8400000000001, 'Fiber': 27.7, 'Protein': 51.230000000000004, 'Cholesterol': 42.0, 'Calcium': 288.0, 'Iron': 32.910000000000004, 'Magnesium': 326.0, 'Potassium': 2085.0, 'Sodium': 8496.0, 'Vitamin C': 91.8}",2162.0,57.419999999999995,442.8400000000001,27.7,51.230000000000004,42.0,288.0,32.910000000000004,326.0,2085.0,8496.0,91.8
Chinese Noodle Casserole,"[""cashew nuts"", ""noodles"", ""cream of mushroom soup"", ""onion"", ""celery"", ""chicken broth"", ""chicken""]","[""1 can cream of mushroom soup"", ""3 (5 oz.) cans chicken"", ""2 cans chow mein noodles"", ""1 c. chopped celery"", ""1 Tbsp. grated onion"", ""1 pt. jar or can of chicken broth"", ""1 pkg. cashew nuts""]","{'calories': 440.0, 'Total fats': 3.61, 'Carbohydrate': 66.06, 'Fiber': 3.5, 'Protein': 34.39, 'Cholesterol': 51.0, 'Calcium': 66.0, 'Iron': 3.97, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1197, 'Vitamin C': 1.0}",440.0,3.61,66.06,3.5,34.39,51.0,66.0,3.97,0.0,0.0,1197.0,1.0
Woodchuck Patties,"[""green onions"", ""basil"", ""garlic powder"", ""boned woodchuck meat"", ""parsley"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 1/2 lb. boned woodchuck meat"", ""1 c. bread crumbs"", ""1/2 c. chopped parsley"", ""1/2 c. green onions"", ""chopped"", ""1/2 c. green pepper"", ""chopped"", ""1 tsp. garlic powder"", ""1 tsp. basil"", ""salt and pepper""]","{'calories': 975.0, 'Total fats': 21.060000000000002, 'Carbohydrate': 1571.83, 'Fiber': 7.6000000000000005, 'Protein': 36.71, 'Cholesterol': 111.0, 'Calcium': 66.0, 'Iron': 3.3100000000000005, 'Magnesium': 35.0, 'Potassium': 463.0, 'Sodium': 40855.0, 'Vitamin C': 85.3}",975.0,21.060000000000002,1571.83,7.6000000000000005,36.71,111.0,66.0,3.3100000000000005,35.0,463.0,40855.0,85.3
Seven Seas Casserole,"[""pepper"", ""lemon juice"", ""frozen peas"", ""cream of mushroom soup"", ""tuna"", ""cheddar cheese"", ""onion"", ""water"", ""paprika"", ""rice"", ""salt""]","[""1 1/3 c. water"", ""1 c. cream of mushroom soup"", ""1/4 c. finely chopped onion"", ""1/4 tsp. salt"", ""1 tsp. lemon juice"", ""dash of pepper"", ""1 1/2 c. Minute rice"", ""1 pkg. frozen peas"", ""1 can tuna"", ""1/2 c. grated Cheddar cheese"", ""paprika""]","{'calories': 753.0, 'Total fats': 10.989999999999998, 'Carbohydrate': 1465.84, 'Fiber': 12.000000000000002, 'Protein': 29.93, 'Cholesterol': 11.0, 'Calcium': 147.0, 'Iron': 8.14, 'Magnesium': 48, 'Potassium': 363, 'Sodium': 40972.0, 'Vitamin C': 35.2}",753.0,10.989999999999998,1465.84,12.000000000000002,29.93,11.0,147.0,8.14,48.0,363.0,40972.0,35.2
Grilled Red Potatoes,"[""red potatoes"", ""garlic"", ""olive oil"", ""water""]","[""2 garlic cloves"", ""1/2 c. olive oil"", ""8 to 12 red potatoes"", ""1/2 c. water""]","{'calories': 1183.0, 'Total fats': 100.0, 'Carbohydrate': 61.7, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 682.0, 'Iron': 1.3, 'Magnesium': 0, 'Potassium': 420, 'Sodium': 10.0, 'Vitamin C': 98.2}",1183.0,100.0,61.7,1.4,2.03,0.0,682.0,1.3,0.0,420.0,10.0,98.2
Skillet Herbed Chicken,"[""lemon juice"", ""chicken bouillon cube"", ""white pepper"", ""water"", ""syrup"", ""chicken"", ""cornstarch"", ""mint flakes"", ""tarragon"", ""mustard"", ""butter"", ""salt""]","[""2 1/4 to 2 1/2 lb. frying chicken"", ""1/2 split"", ""2 Tbsp. soft butter"", ""1/8 tsp. grated lemon peel"", ""1/8 tsp. salt"", ""1/8 tsp. tarragon"", ""crumbled"", ""1/16 tsp. mint flakes"", ""1 chicken bouillon cube"", ""crumbled"", ""2 Tbsp. water"", ""1 1/2 Tbsp. lemon juice"", ""1 1/2 Tbsp. prepared mustard"", ""1/4 c. syrup (from pineapple)"", ""1/16 tsp. white pepper"", ""2 tsp. cornstarch""]","{'calories': 1155.0, 'Total fats': 6.6899999999999995, 'Carbohydrate': 1555.12, 'Fiber': 17.5, 'Protein': 37.86, 'Cholesterol': 45.0, 'Calcium': 122.0, 'Iron': 31.46, 'Magnesium': 81.0, 'Potassium': 279.0, 'Sodium': 65277.0, 'Vitamin C': 66.3}",1155.0,6.6899999999999995,1555.12,17.5,37.86,45.0,122.0,31.46,81.0,279.0,65277.0,66.3
Beef Brisket Pot Roast,"[""brisket beef"", ""onion"", ""water"", ""flour"", ""vegetables"", ""salt""]","[""4 lb. boneless fresh brisket beef"", ""1 large onion"", ""coarsely chopped"", ""salt and black pepper"", ""all-purpose flour"", ""water"", ""vegetables of choice""]","{'calories': 694.0, 'Total fats': 13.019999999999998, 'Carbohydrate': 1407.0, 'Fiber': 3.8, 'Protein': 42.61, 'Cholesterol': 94.0, 'Calcium': 54.0, 'Iron': 7.09, 'Magnesium': 43.0, 'Potassium': 453, 'Sodium': 40146.0, 'Vitamin C': 5.7}",694.0,13.019999999999998,1407.0,3.8,42.61,94.0,54.0,7.09,43.0,453.0,40146.0,5.7
Sausage-Bean Stuffing Supreme,"[""tomato"", ""onion"", ""celery"", ""navy beans"", ""clove garlic"", ""thyme"", ""pork sausage links"", ""parsley"", ""white wine"", ""chicken bouillon cubes"", ""bay leaf"", ""salt""]","[""1 c. small dry navy beans (1/2 lb.)"", ""2 chicken bouillon cubes"", ""1/2 lb. pork sausage links"", ""cut in bite size pieces"", ""1 medium tomato"", ""peeled and chopped"", ""1/2 c. finely chopped onion"", ""1/4 c. finely chopped celery"", ""1/4 c. snipped parsley"", ""1 small clove garlic"", ""minced"", ""1/2 tsp. dried thyme"", ""crushed"", ""1 small bay leaf"", ""1/4 c. dry white wine"", ""1/4 tsp. salt""]","{'calories': 2232.0, 'Total fats': 42.78, 'Carbohydrate': 1542.5, 'Fiber': 61.9, 'Protein': 59.239999999999995, 'Cholesterol': 81.0, 'Calcium': 828.0, 'Iron': 24.46, 'Magnesium': 269, 'Potassium': 1091.0, 'Sodium': 63899.0, 'Vitamin C': 0.2}",2232.0,42.78,1542.5,61.9,59.239999999999995,81.0,828.0,24.46,269.0,1091.0,63899.0,0.2
Cheese Cut Outs,"[""flour"", ""cheddar cheese"", ""butter"", ""onion soup""]","[""1 stick butter or margarine"", ""4 oz. Cheddar cheese"", ""grated"", ""1 (1 1/4 oz.) envelope dry onion soup mix"", ""1 c. flour""]","{'calories': 120.0, 'Total fats': 4.47, 'Carbohydrate': 14.19, 'Fiber': 2.3, 'Protein': 6.63, 'Cholesterol': 13.0, 'Calcium': 162.0, 'Iron': 1.94, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 378.0, 'Vitamin C': 7.1}",120.0,4.47,14.19,2.3,6.63,13.0,162.0,1.94,13.0,93.0,378.0,7.1
Cheer-Up Chicken Soup,"[""potatoes"", ""chicken breasts"", ""green onions"", ""mushrooms"", ""water"", ""celery"", ""thyme"", ""chicken broth"", ""carrots"", ""salt""]","[""2 c. water"", ""1 (14 oz.) can chicken broth"", ""3 boned and skinned chicken breasts"", ""halved"", ""1/2 c. thinly sliced carrots"", ""1/2 c. thinly sliced celery"", ""1 lb. (3 medium) potatoes"", ""cubed"", ""8 oz. sliced mushrooms"", ""1/2 c. thinly sliced green onions"", ""1/4 tsp. thyme"", ""salt and pepper to taste""]","{'calories': 263.0, 'Total fats': 2.4, 'Carbohydrate': 1369.96, 'Fiber': 5.300000000000001, 'Protein': 22.110000000000003, 'Cholesterol': 55.0, 'Calcium': 52.0, 'Iron': 2.4, 'Magnesium': 16.0, 'Potassium': 788.0, 'Sodium': 40085.0, 'Vitamin C': 27.5}",263.0,2.4,1369.96,5.300000000000001,22.110000000000003,55.0,52.0,2.4,16.0,788.0,40085.0,27.5
Mushrooms A La Grecque,"[""tomatoes"", ""freshly ground pepper"", ""mushrooms"", ""white wine"", ""bay leaf"", ""olive oil"", ""salt""]","[""3 tomatoes"", ""cut up"", ""2 c. white wine"", ""3/4 lb. whole mushrooms"", ""freshly ground pepper to taste"", ""1 bay leaf"", ""1 Tbsp. olive oil"", ""salt to taste""]","{'calories': 989.0, 'Total fats': 100.0, 'Carbohydrate': 1334.36, 'Fiber': 1.3, 'Protein': 0.95, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 1.27, 'Magnesium': 10, 'Potassium': 120.0, 'Sodium': 39426.0, 'Vitamin C': 0}",989.0,100.0,1334.36,1.3,0.95,0.0,14.0,1.27,10.0,120.0,39426.0,0.0
Pronto Pups,"[""frankfurters"", ""egg"", ""sugar"", ""baking powder"", ""milk"", ""flour"", ""cornmeal"", ""salt""]","[""1 lb. frankfurters or about 15 wieners"", ""1/2 c. cornmeal"", ""1 1/2 c. flour"", ""1/4 c. sugar"", ""2 tsp. salt"", ""4 tsp. baking powder"", ""1 c. milk"", ""1 egg"", ""beaten""]","{'calories': 1552.0, 'Total fats': 51.06999999999999, 'Carbohydrate': 1576.61, 'Fiber': 10.5, 'Protein': 30.68, 'Cholesterol': 91.0, 'Calcium': 5289.0, 'Iron': 3.63, 'Magnesium': 0, 'Potassium': 439.0, 'Sodium': 50389.0, 'Vitamin C': 0.0}",1552.0,51.06999999999999,1576.61,10.5,30.68,91.0,5289.0,3.63,0.0,439.0,50389.0,0.0
Sherrie Broccoli Casserole,"[""cream of mushroom soup"", ""crackers"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""broccoli"", ""mayonnaise"", ""butter"", ""salt""]","[""3 (10 oz.) pkg. chopped broccoli (frozen)"", ""2 c. Cheddar cheese"", ""shredded"", ""2 eggs"", ""beaten"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1 c. Ritz crackers"", ""crushed"", ""1 Tbsp. mayonnaise"", ""1 large jar sliced mushrooms"", ""1/2 c. melted butter"", ""salt and pepper to taste""]","{'calories': 1727.0, 'Total fats': 118.13000000000001, 'Carbohydrate': 1473.25, 'Fiber': 12.599999999999998, 'Protein': 24.98, 'Cholesterol': 54.0, 'Calcium': 229.0, 'Iron': 2.5300000000000002, 'Magnesium': 0, 'Potassium': 435.0, 'Sodium': 41343.0, 'Vitamin C': 4.7}",1727.0,118.13000000000001,1473.25,12.599999999999998,24.98,54.0,229.0,2.5300000000000002,0.0,435.0,41343.0,4.7
Western Style Stir-Fry,"[""oil"", ""chili sauce"", ""chili powder"", ""western style frozen veggies"", ""sirloin""]","[""1 Tbsp. oil"", ""3/4 lb. sirloin"", ""cut into thin strips"", ""16 oz. pkg. Western style frozen veggies"", ""1/2 c. prepared chili sauce"", ""1 or 2 tsp. chili powder""]","{'calories': 2065.0, 'Total fats': 29.54, 'Carbohydrate': 31.700000000000003, 'Fiber': 5.199999999999999, 'Protein': 46.239999999999995, 'Cholesterol': 148.0, 'Calcium': 86.0, 'Iron': 5.04, 'Magnesium': 55.0, 'Potassium': 843, 'Sodium': 6625.0, 'Vitamin C': 0.0}",2065.0,29.54,31.700000000000003,5.199999999999999,46.239999999999995,148.0,86.0,5.04,55.0,843.0,6625.0,0.0
Garden Vegetables With Pasta,"[""pepper"", ""green onion"", ""tomato halves"", ""rotini"", ""broccoli"", ""milk""]","[""3 c. (8 oz.) rotini"", ""2 c. chopped broccoli"", ""1 (8 oz.) jar Cheez Whiz process cheese spread"", ""2 Tbsp. milk"", ""1 c. cherry tomato halves"", ""1/4 c. green onion slices"", ""1/8 tsp. pepper""]","{'calories': 123.0, 'Total fats': 76.82, 'Carbohydrate': 30.17, 'Fiber': 11.89, 'Protein': 17.89, 'Cholesterol': 15.0, 'Calcium': 289.8, 'Iron': 4.67, 'Magnesium': 123, 'Potassium': 965, 'Sodium': 96.0, 'Vitamin C': 18.8}",123.0,76.82,30.17,11.89,17.89,15.0,289.8,4.67,123.0,965.0,96.0,18.8
Wagon Wheel Vegetable Platter,"[""tomatoes"", ""romaine lettuce"", ""celery"", ""onions"", ""avocados"", ""cucumber"", ""carrot""]","[""romaine lettuce"", ""tomatoes (yellow and red)"", ""onions (variety)"", ""avocados"", ""cucumber (sticks)"", ""celery (sticks)"", ""radish (roses)"", ""carrot (curls)""]","{'calories': 301.0, 'Total fats': 15.450000000000001, 'Carbohydrate': 37.28, 'Fiber': 13.0, 'Protein': 6.74, 'Cholesterol': 0.0, 'Calcium': 91.0, 'Iron': 1.2799999999999998, 'Magnesium': 29, 'Potassium': 1266, 'Sodium': 353.0, 'Vitamin C': 31.099999999999998}",301.0,15.450000000000001,37.28,13.0,6.74,0.0,91.0,1.2799999999999998,29.0,1266.0,353.0,31.099999999999998
Lemon Herb Chicken With Hollandaise Sauce,"[""egg yolks"", ""italian bread crumbs"", ""chicken breasts"", ""lemon juice"", ""cayenne pepper"", ""frozen broccoli"", ""butter""]","[""2 (6 oz.) boneless chicken breasts"", ""1 c. Italian bread crumbs"", ""6 oz. frozen broccoli"", ""3 egg yolks"", ""8 oz. butter"", ""1 Tbsp. lemon juice"", ""1/8 tsp. cayenne pepper or to taste""]","{'calories': 590.0, 'Total fats': 12.35, 'Carbohydrate': 186.13, 'Fiber': 4.1, 'Protein': 28.82, 'Cholesterol': 53.0, 'Calcium': 56.0, 'Iron': 2.19, 'Magnesium': 13, 'Potassium': 137, 'Sodium': 530.0, 'Vitamin C': 68.1}",590.0,12.35,186.13,4.1,28.82,53.0,56.0,2.19,13.0,137.0,530.0,68.1
Jimmy Dean'S Calico Beans,"[""kidney beans"", ""vinegar"", ""sausage"", ""brown sugar"", ""onion"", ""butter beans"", ""celery"", ""pork"", ""beans"", ""ketchup"", ""hamburger""]","[""1 lb. Jimmy Dean sausage"", ""1 lb. hamburger"", ""1 medium onion"", ""chopped"", ""1/2 c. celery"", ""1 c. brown sugar"", ""3 Tbsp. vinegar"", ""1/2 c. ketchup"", ""16 oz. can pork and beans"", ""1 can butter beans (undrained)"", ""1 can kidney beans (undrained)"", ""1 can lima beans (undrained)""]","{'calories': 1449.0, 'Total fats': 25.67, 'Carbohydrate': 241.02999999999997, 'Fiber': 18.500000000000004, 'Protein': 60.93999999999999, 'Cholesterol': 120.0, 'Calcium': 130.0, 'Iron': 13.83, 'Magnesium': 19, 'Potassium': 508, 'Sodium': 4274.0, 'Vitamin C': 5.699999999999999}",1449.0,25.67,241.02999999999997,18.500000000000004,60.93999999999999,120.0,130.0,13.83,19.0,508.0,4274.0,5.699999999999999
Crock-Pot Macaroni # 1,"[""macaroni"", ""milk"", ""pepper"", ""eggs"", ""cooking oil"", ""grated cheese"", ""butter""]","[""8 oz. macaroni"", ""cooked"", ""2 Tbsp. cooking oil"", ""1 tall can evaporated milk"", ""1 1/2 c. whole milk"", ""3 c. grated cheese"", ""1/2 c. melted butter"", ""2 eggs"", ""beaten"", ""pepper to taste""]","{'calories': 1505.0, 'Total fats': 65.86, 'Carbohydrate': 171.84, 'Fiber': 8.899999999999999, 'Protein': 66.19000000000001, 'Cholesterol': 127.0, 'Calcium': 1449.0, 'Iron': 5.379999999999999, 'Magnesium': 35, 'Potassium': 959, 'Sodium': 2734.0, 'Vitamin C': 19.3}",1505.0,65.86,171.84,8.899999999999999,66.19000000000001,127.0,1449.0,5.379999999999999,35.0,959.0,2734.0,19.3
Cabbage-Beef Casserole,"[""pepper"", ""campbell's beef broth"", ""onion"", ""long grain rice"", ""water"", ""head cabbage"", ""carrots"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 small onion"", ""diced"", ""1 medium head cabbage"", ""coarsely sliced"", ""2 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 carrots"", ""thinly sliced"", ""3/4 c. long grain rice"", ""uncooked"", ""1 can Campbell's beef broth"", ""1/2 c. water""]","{'calories': 838.0, 'Total fats': 38.480000000000004, 'Carbohydrate': 1409.17, 'Fiber': 4.9, 'Protein': 41.21, 'Cholesterol': 145.0, 'Calcium': 76.0, 'Iron': 7.09, 'Magnesium': 9, 'Potassium': 352, 'Sodium': 40823.0, 'Vitamin C': 7.7}",838.0,38.480000000000004,1409.17,4.9,41.21,145.0,76.0,7.09,9.0,352.0,40823.0,7.7
Meowser'S Pickled Brussels,"[""peppercorns"", ""fresh brussels sprouts"", ""white vinegar"", ""water"", ""dill"", ""kosher salt"", ""garlic""]","[""2 lb. fresh Brussels sprouts"", ""4 garlic cloves"", ""4 tsp. dill seed"", ""4 tsp. peppercorns"", ""2 1/2 c. white vinegar"", ""2 1/2 c. water"", ""4 Tbsp. kosher salt""]","{'calories': 262.0, 'Total fats': 0.0, 'Carbohydrate': 164.51, 'Fiber': 3.5, 'Protein': 3.53, 'Cholesterol': 0.0, 'Calcium': 714.0, 'Iron': 1.41, 'Magnesium': 0, 'Potassium': 388, 'Sodium': 39132.0, 'Vitamin C': 164.7}",262.0,0.0,164.51,3.5,3.53,0.0,714.0,1.41,0.0,388.0,39132.0,164.7
Working Man'S Breakfast,"[""bread"", ""bacon"", ""potato"", ""eggs"", ""cheddar cheese"", ""onion"", ""salt""]","[""6 slices bacon"", ""1/2 c. chopped onion"", ""1 c. dried bread cubes or coarse crumbs"", ""1 c. grated Cheddar cheese"", ""1 medium potato"", ""baked and chopped"", ""6 eggs"", ""salt and pepper to taste""]","{'calories': 1942.0, 'Total fats': 91.66, 'Carbohydrate': 1528.99, 'Fiber': 9.899999999999999, 'Protein': 66.29, 'Cholesterol': 186.0, 'Calcium': 149.0, 'Iron': 9.09, 'Magnesium': 13, 'Potassium': 394, 'Sodium': 42536.0, 'Vitamin C': 0.5}",1942.0,91.66,1528.99,9.899999999999999,66.29,186.0,149.0,9.09,13.0,394.0,42536.0,0.5
Taco Snack Mix,"[""tortilla chips"", ""margarine"", ""taco"", ""chex cereals""]","[""4 cups assorted chex cereals"", ""4 cups small pretzel sticks"", ""4 cups tortilla chips"", ""1 package taco seasoning mix"", ""1/4 cup margarine""]","{'calories': 1424, 'Total fats': 87.77, 'Carbohydrate': 15.1, 'Fiber': 3.0, 'Protein': 6.69, 'Cholesterol': 19.0, 'Calcium': 95.0, 'Iron': 1.77, 'Magnesium': 27.0, 'Potassium': 250.0, 'Sodium': 1113, 'Vitamin C': 0}",1424.0,87.77,15.1,3.0,6.69,19.0,95.0,1.77,27.0,250.0,1113.0,0.0
Noodles Alfredo,"[""sour cream"", ""parmesan cheese"", ""parsley"", ""cream"", ""wide egg noodles"", ""butter"", ""salt""]","[""1 (8 oz.) pkg. wide egg noodles"", ""1/2 tsp. salt"", ""1/2 c. sour cream"", ""2 Tbsp. butter"", ""1/4 c. cream"", ""1/2 c. Parmesan cheese"", ""1 tsp. dried parsley""]","{'calories': 1620.0, 'Total fats': 54.46, 'Carbohydrate': 1407.41, 'Fiber': 4.8, 'Protein': 58.440000000000005, 'Cholesterol': 275.0, 'Calcium': 1351.0, 'Iron': 4.529999999999999, 'Magnesium': 9.0, 'Potassium': 136, 'Sodium': 41399.0, 'Vitamin C': 5.0}",1620.0,54.46,1407.41,4.8,58.440000000000005,275.0,1351.0,4.529999999999999,9.0,136.0,41399.0,5.0
San Francisco Chops,"[""oil"", ""soy sauce"", ""brown sugar"", ""red pepper"", ""water"", ""clove garlic"", ""cornstarch"", ""pork chops"", ""sherry""]","[""4 pork chops (1/2 to 3/4 inch thick; boneless)"", ""1 Tbsp. oil"", ""1 clove garlic"", ""minced"", ""3 Tbsp. dry sherry or broth"", ""3 Tbsp. soy sauce"", ""1 1/2 Tbsp. brown sugar"", ""1/4 tsp. crushed red pepper"", ""1 1/2 tsp. cornstarch"", ""1 1/2 Tbsp. water""]","{'calories': 2538.0, 'Total fats': 63.62, 'Carbohydrate': 280.27, 'Fiber': 37.4, 'Protein': 33.44, 'Cholesterol': 87.0, 'Calcium': 870.0, 'Iron': 14.790000000000001, 'Magnesium': 336.0, 'Potassium': 1458.0, 'Sodium': 7257.0, 'Vitamin C': 6.6000000000000005}",2538.0,63.62,280.27,37.4,33.44,87.0,870.0,14.790000000000001,336.0,1458.0,7257.0,6.6000000000000005
Meal In A Bowl Soup,"[""potatoes"", ""pepper"", ""frozen peas"", ""condensed beef broth"", ""onion"", ""mushrooms"", ""water"", ""basil"", ""ground sage"", ""carrot"", ""ground beef"", ""salt""]","[""1 lb. ground beef or pork"", ""3 cans condensed beef broth"", ""2 large potatoes"", ""peeled and cubed"", ""1 large carrot"", ""chopped"", ""3/4 tsp. ground sage"", ""1/8 tsp. pepper"", ""1/2 c. chopped onion"", ""1 soup can water"", ""1 c. sliced fresh mushrooms"", ""1 1/2 tsp. dried basil"", ""crushed"", ""1/2 tsp. salt"", ""1 c. frozen peas or 1 small can""]","{'calories': 919.0, 'Total fats': 31.0, 'Carbohydrate': 1452.25, 'Fiber': 14.1, 'Protein': 38.11, 'Cholesterol': 78.0, 'Calcium': 111.0, 'Iron': 8.48, 'Magnesium': 76.0, 'Potassium': 1088.0, 'Sodium': 40125.0, 'Vitamin C': 24.9}",919.0,31.0,1452.25,14.1,38.11,78.0,111.0,8.48,76.0,1088.0,40125.0,24.9
Calico Bean Casserole #2,"[""kidney beans"", ""vinegar"", ""bacon"", ""brown sugar"", ""butter beans"", ""mustard"", ""onions"", ""beans"", ""hamburger""]","[""1/4 lb. bacon"", ""cut up"", ""1 lb. hamburger"", ""3 small sliced onions"", ""1/4 c. vinegar"", ""3/4 c. brown sugar"", ""firmly packed"", ""1/2 tsp. mustard"", ""1 (No. 303) can lima beans"", ""1 (No. 303) can kidney beans"", ""1 (No. 303) can butter beans"", ""1 large can baked beans with molasses""]","{'calories': 1380.0, 'Total fats': 52.970000000000006, 'Carbohydrate': 156.29000000000002, 'Fiber': 20.6, 'Protein': 55.26999999999999, 'Cholesterol': 100.0, 'Calcium': 153.0, 'Iron': 6.860000000000001, 'Magnesium': 62, 'Potassium': 564, 'Sodium': 3593.0, 'Vitamin C': 8.6}",1380.0,52.970000000000006,156.29000000000002,20.6,55.26999999999999,100.0,153.0,6.860000000000001,62.0,564.0,3593.0,8.6
Sue'S Rosh Hashana Chicken,"[""lemons"", ""light brown sugar"", ""flour"", ""chickens"", ""lemon"", ""vegetable oil"", ""chicken stock""]","[""2 whole chickens"", ""cut in 1/8's"", ""8 lemons"", ""scrape rinds in a Ziploc bag"", ""juice lemons in a separate large Ziploc"", ""2 c. flour"", ""seasoned with salt and pepper"", ""1 c. light brown sugar"", ""2 c. chicken stock"", ""1 1/2 tsp. pure lemon extract"", ""vegetable oil for frying""]","{'calories': 1356.0, 'Total fats': 136.32999999999998, 'Carbohydrate': 16.82, 'Fiber': 2.7, 'Protein': 28.389999999999997, 'Cholesterol': 112.0, 'Calcium': 41.0, 'Iron': 0.73, 'Magnesium': 23, 'Potassium': 416.0, 'Sodium': 1499.0, 'Vitamin C': 4.0}",1356.0,136.32999999999998,16.82,2.7,28.389999999999997,112.0,41.0,0.73,23.0,416.0,1499.0,4.0
Great Caesar'S Roast,"[""tomatoes"", ""pepper"", ""caesar croutons"", ""parmesan cheese"", ""chives"", ""butter"", ""salt""]","[""1 cup Caesar Croutons"", ""1 Tbsp. chopped chives"", ""1 Tbsp. Parmesan Cheese"", ""2 Tbsp. butter (melted)"", ""3 medium tomatoes"", ""salt (to taste)"", ""pepper (to taste)""]","{'calories': 855.0, 'Total fats': 44.3, 'Carbohydrate': 1396.65, 'Fiber': 4.1, 'Protein': 55.48, 'Cholesterol': 100.0, 'Calcium': 1224.0, 'Iron': 3.84, 'Magnesium': 0, 'Potassium': 214, 'Sodium': 42440.0, 'Vitamin C': 4.2}",855.0,44.3,1396.65,4.1,55.48,100.0,1224.0,3.84,0.0,214.0,42440.0,4.2
Mozzarella Casserole,"[""oregano"", ""pizza sauce"", ""tomatoes"", ""mozzarella"", ""noodles"", ""onion"", ""ground turkey"", ""parmesan"", ""garlic"", ""butter""]","[""8 oz. pkg. noodles"", ""cooked and drained"", ""1 Tbsp. butter"", ""1 lb. ground turkey or beef"", ""1/2 c. chopped onion"", ""1 can pizza sauce"", ""1/4 tsp. chopped garlic"", ""1 lb. can crushed tomatoes"", ""1/4 tsp. oregano"", ""4 oz. Parmesan"", ""4 oz. Mozzarella""]","{'calories': 932.0, 'Total fats': 32.03, 'Carbohydrate': 99.50999999999999, 'Fiber': 3.5, 'Protein': 54.879999999999995, 'Cholesterol': 125.0, 'Calcium': 1243.0, 'Iron': 5.75, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 685.0, 'Vitamin C': 84.2}",932.0,32.03,99.50999999999999,3.5,54.879999999999995,125.0,1243.0,5.75,0.0,0.0,685.0,84.2
Monte Cristo,"[""american cheese"", ""swiss cheese"", ""turkey"", ""italian bread"", ""lean ham""]","[""Italian bread"", ""sliced lean ham"", ""sliced breast of turkey"", ""American cheese"", ""Swiss cheese""]","{'calories': 1660.0, 'Total fats': 35.79, 'Carbohydrate': 87.03, 'Fiber': 4.9, 'Protein': 55.58, 'Cholesterol': 141.0, 'Calcium': 1108.0, 'Iron': 6.01, 'Magnesium': 21.0, 'Potassium': 203, 'Sodium': 1706, 'Vitamin C': 0.1}",1660.0,35.79,87.03,4.9,55.58,141.0,1108.0,6.01,21.0,203.0,1706.0,0.1
Minestrone Soup Casserole,"[""onion"", ""water"", ""celery"", ""minestrone soup"", ""beans"", ""ground meat""]","[""1 1/2 lb. ground meat"", ""2 cans Ranch Style beans"", ""3 cans minestrone soup"", ""1 onion"", ""1 1/2 c. celery"", ""1/2 c. water""]","{'calories': 466.0, 'Total fats': 4.04, 'Carbohydrate': 90.97, 'Fiber': 7.9, 'Protein': 16.94, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 5.43, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 818.0, 'Vitamin C': 3.8}",466.0,4.04,90.97,7.9,16.94,0.0,52.0,5.43,0.0,170.0,818.0,3.8
Good Baked Beans,"[""pork"", ""hamburger"", ""onion""]","[""1 lb. hamburger or 1 lb. sausage"", ""1 small onion"", ""chopped"", ""large can pork and beans""]","{'calories': 414, 'Total fats': 5.24, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 80.0, 'Calcium': 16.0, 'Iron': 4.8100000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 644, 'Vitamin C': 0.0}",414.0,5.24,59.4,2.3,32.3,80.0,16.0,4.8100000000000005,0.0,0.0,644.0,0.0
Rigatoni With Meat Sauce,"[""oregano"", ""rigatoni"", ""parmesan cheese"", ""celery stalk"", ""onion"", ""fresh basil"", ""italian type tomatoes"", ""clove garlic"", ""parsley"", ""carrot"", ""ground beef"", ""red wine"", ""vegetable oil"", ""salt""]","[""1/4 c. vegetable oil"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""quartered"", ""1 medium carrot"", ""chopped"", ""1 small celery stalk"", ""chopped"", ""4 sprigs fresh parsley"", ""chopped (or 1 tsp. dry parsley)"", ""pinch of oregano"", ""6 leaves fresh basil"", ""chopped (or 1/2 tsp. dry basil)"", ""1 lb. ground beef"", ""1/3 c. dry red wine"", ""1 can (28 oz.) Italian type tomatoes"", ""salt and pepper to taste"", ""1/2 c. grated Parmesan cheese"", ""1 lb. rigatoni*""]","{'calories': 3584.0, 'Total fats': 175.10000000000002, 'Carbohydrate': 1525.29, 'Fiber': 55.199999999999996, 'Protein': 102.47000000000001, 'Cholesterol': 176.0, 'Calcium': 2196.0, 'Iron': 26.900000000000002, 'Magnesium': 347.0, 'Potassium': 2636.0, 'Sodium': 42248.0, 'Vitamin C': 30.599999999999998}",3584.0,175.10000000000002,1525.29,55.199999999999996,102.47000000000001,176.0,2196.0,26.900000000000002,347.0,2636.0,42248.0,30.599999999999998
Chicken Vegetable Fettucini,"[""oleo"", ""frozen vegetables"", ""chicken breasts"", ""roll garlic"", ""onion"", ""fettucini noodles"", ""milk"", ""roll""]","[""4 oz. fettucini noodles"", ""16 oz. pkg. frozen vegetables (broccoli"", ""cauliflower and carrots)"", ""1/2 stick oleo"", ""1 onion"", ""chopped"", ""2 or 3 seasoned chicken breasts"", ""cut in cubes"", ""1 (6 oz.) roll garlic cheese"", ""1 roll jalapeno cheese"", ""1/4 c. milk""]","{'calories': 2288.0, 'Total fats': 28.6, 'Carbohydrate': 341.74, 'Fiber': 9.7, 'Protein': 60.46, 'Cholesterol': 121.0, 'Calcium': 472.0, 'Iron': 11.28, 'Magnesium': 47.0, 'Potassium': 427, 'Sodium': 1633.0, 'Vitamin C': 2.4000000000000004}",2288.0,28.6,341.74,9.7,60.46,121.0,472.0,11.28,47.0,427.0,1633.0,2.4000000000000004
Jennie'S Broccoli Casserole,"[""egg"", ""cheddar cheese"", ""onion"", ""chicken soup"", ""mayonnaise"", ""frozen broccoli"", ""bread crumbs""]","[""1 egg"", ""1/2 c. mayonnaise"", ""1 (10 3/4 oz.) can chicken soup"", ""2 (10 oz.) pkg. frozen broccoli"", ""1 c. loosely packed Cheddar cheese"", ""1 large onion"", ""finely chopped"", ""1 to 1 1/2 c. bread crumbs or Ritz crackers""]","{'calories': 2020, 'Total fats': 123.94, 'Carbohydrate': 196.32, 'Fiber': 15.899999999999999, 'Protein': 30.42, 'Cholesterol': 115.0, 'Calcium': 220.0, 'Iron': 5.68, 'Magnesium': 25, 'Potassium': 288.0, 'Sodium': 1949, 'Vitamin C': 45.599999999999994}",2020.0,123.94,196.32,15.899999999999999,30.42,115.0,220.0,5.68,25.0,288.0,1949.0,45.599999999999994
Potato Smoked Sausage Casserole,"[""potatoes"", ""frozen"", ""pepper"", ""onion"", ""flour"", ""thyme"", ""margarine"", ""milk"", ""sausage"", ""bread crumbs"", ""salt""]","[""4 medium potatoes"", ""cooked and peeled"", ""1/2 lb. smoked sausage"", ""thinly sliced"", ""1/4 c. chopped onion"", ""1/4 c. margarine"", ""1/4 c. plus 2 Tbsp. flour"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. thyme"", ""crushed"", ""2 c. milk"", ""1 c. frozen (or canned) peas"", ""rinsed and drained"", ""3 Tbsp. dry bread crumbs"", ""1 Tbsp. margarine"", ""melted""]","{'calories': 1882.0, 'Total fats': 113.64999999999999, 'Carbohydrate': 1506.8899999999999, 'Fiber': 15.8, 'Protein': 34.81, 'Cholesterol': 88.0, 'Calcium': 211.0, 'Iron': 9.73, 'Magnesium': 30.0, 'Potassium': 681.0, 'Sodium': 42980.0, 'Vitamin C': 37.199999999999996}",1882.0,113.64999999999999,1506.8899999999999,15.8,34.81,88.0,211.0,9.73,30.0,681.0,42980.0,37.199999999999996
"Shrimp, Crab And Crawfish Boil","[""lots of crab"", ""lots of shrimp"", ""lots of crawfish"", ""lots of friends"", ""lots of napkins"", ""boiling water"", ""lots of potatoes"", ""lots of corn""]","[""big pot of boiling water and a bag of shrimp boil season"", ""lots of shrimp"", ""lots of crab"", ""lots of crawfish"", ""lots of corn"", ""lots of potatoes"", ""lots of napkins"", ""lots of friends!""]","{'calories': 941.0, 'Total fats': 47.03, 'Carbohydrate': 59.440000000000005, 'Fiber': 4.3, 'Protein': 49.589999999999996, 'Cholesterol': 390.0, 'Calcium': 322.0, 'Iron': 3.4699999999999998, 'Magnesium': 129.0, 'Potassium': 1338.0, 'Sodium': 2176.0, 'Vitamin C': 87.7}",941.0,47.03,59.440000000000005,4.3,49.589999999999996,390.0,322.0,3.4699999999999998,129.0,1338.0,2176.0,87.7
Overnight Crab Casserole,"[""eggs"", ""cheddar cheese"", ""cream of mushroom soup"", ""onion"", ""crab meat"", ""shell macaroni"", ""milk""]","[""1/2 lb. (8 oz.) crab meat or imitation crab"", ""4 oz. grated Cheddar cheese"", ""2 hard-boiled eggs"", ""coarsely chopped"", ""1 c. milk"", ""1 c. uncooked shell macaroni"", ""1 can (10 1/2 oz.) cream of mushroom soup"", ""1 Tbsp. chopped onion""]","{'calories': 1427.0, 'Total fats': 61.03, 'Carbohydrate': 186.89, 'Fiber': 9.3, 'Protein': 30.32, 'Cholesterol': 31.0, 'Calcium': 283.0, 'Iron': 6.32, 'Magnesium': 17, 'Potassium': 406, 'Sodium': 1315.0, 'Vitamin C': 0.5}",1427.0,61.03,186.89,9.3,30.32,31.0,283.0,6.32,17.0,406.0,1315.0,0.5
Lamb Shanks,"[""pepper"", ""lamb shanks"", ""brown sugar"", ""rosemary"", ""white wine"", ""tomato sauce""]","[""4 lamb shanks"", ""1 (8 oz.) can Hunt's tomato sauce"", ""1 tsp. rosemary"", ""1 c. white wine"", ""1 tsp. pepper"", ""1/4 c. brown sugar""]","{'calories': 1248.0, 'Total fats': 11.4, 'Carbohydrate': 107.61, 'Fiber': 1.6, 'Protein': 21.810000000000002, 'Cholesterol': 66.0, 'Calcium': 16.0, 'Iron': 1.55, 'Magnesium': 29.0, 'Potassium': 472, 'Sodium': 540.0, 'Vitamin C': 0.0}",1248.0,11.4,107.61,1.6,21.810000000000002,66.0,16.0,1.55,29.0,472.0,540.0,0.0
Spiced Roast With Dijon Sauce,"[""fennel seed"", ""black pepper"", ""salt"", ""mushrooms"", ""flour"", ""coarse grain brown mustard"", ""margarine"", ""milk"", ""chives"", ""beef round rump roast""]","[""1/2 tsp. fennel seed"", ""1/2 tsp. whole black pepper"", ""1 (2 1/2 lb.) boneless beef round rump roast"", ""1 c. sliced fresh mushrooms"", ""1 Tbsp. margarine or butter"", ""2 Tbsp. all-purpose flour"", ""1/4 tsp. salt"", ""1 c. milk"", ""2 Tbsp. coarse grain brown mustard"", ""1 tsp. snipped chives""]","{'calories': 954.0, 'Total fats': 86.17999999999999, 'Carbohydrate': 1504.18, 'Fiber': 43.0, 'Protein': 34.35, 'Cholesterol': 100.0, 'Calcium': 126.0, 'Iron': 3.65, 'Magnesium': 17, 'Potassium': 616.0, 'Sodium': 40607.0, 'Vitamin C': 0.0}",954.0,86.17999999999999,1504.18,43.0,34.35,100.0,126.0,3.65,17.0,616.0,40607.0,0.0
Soup Enchiladas,"[""chicken-n-rice soup"", ""grated cheese"", ""tortillas - corn"", ""onion"", ""bean sprouts"", ""cheddar cheese soup"", ""green enchilada sauce"", ""hamburger"", ""green pepper""]","[""2 pounds hamburger"", ""1 cup diced onion"", ""2 cans cheddar cheese soup"", ""2 cans Chicken-n-rice soup"", ""1 can green enchilada sauce"", ""2 cups grated cheese"", ""tortillas - corn or flour"", ""your choice"", ""2 cups bean sprouts (drained)"", ""1/2 cup green pepper - chopped"", ""1/2 cup onion - chopped""]","{'calories': 1068.0, 'Total fats': 43.03, 'Carbohydrate': 123.07, 'Fiber': 14.1, 'Protein': 64.88, 'Cholesterol': 114.0, 'Calcium': 1467.0, 'Iron': 7.69, 'Magnesium': 95, 'Potassium': 512.0, 'Sodium': 4132.0, 'Vitamin C': 146.9}",1068.0,43.03,123.07,14.1,64.88,114.0,1467.0,7.69,95.0,512.0,4132.0,146.9
Baked Stuffed Eggplant,"[""pepper"", ""tomato paste"", ""raisins"", ""celery"", ""basil"", ""lean ground beef"", ""margarine"", ""eggplant"", ""parsley"", ""salt""]","[""1 large eggplant"", ""1 c. raisins"", ""1 c. chopped celery"", ""1 1/2 tsp. basil"", ""1/2 tsp. pepper"", ""1 tsp. salt"", ""2 Tbsp. margarine"", ""1 lb. lean ground beef"", ""1/4 c. tomato paste"", ""1/4 c. wheat germ"", ""2 Tbsp. parsley""]","{'calories': 1439.0, 'Total fats': 100.97, 'Carbohydrate': 1435.67, 'Fiber': 11.4, 'Protein': 34.66, 'Cholesterol': 62.0, 'Calcium': 97.0, 'Iron': 8.07, 'Magnesium': 119, 'Potassium': 1029.0, 'Sodium': 40413.0, 'Vitamin C': 27.6}",1439.0,100.97,1435.67,11.4,34.66,62.0,97.0,8.07,119.0,1029.0,40413.0,27.6
Chicken Breasts De Duxe,"[""oleo"", ""sour cream"", ""mushrooms"", ""chicken breast halves"", ""flour"", ""cornstarch"", ""rhine wine"", ""rice"", ""chicken""]","[""2 whole chicken breast halves"", ""2 Tbsp. flour"", ""1/3 c. oleo"", ""1 c. sliced mushrooms (8 oz.)"", ""1/2 c. Rhine wine"", ""2 Tbsp. cornstarch"", ""1/2 c. sour cream"", ""Success rice"", ""1 chicken bouillon cube""]","{'calories': 1146.0, 'Total fats': 7.84, 'Carbohydrate': 203.06, 'Fiber': 3.6, 'Protein': 54.12, 'Cholesterol': 131.0, 'Calcium': 56.0, 'Iron': 3.52, 'Magnesium': 38.0, 'Potassium': 406.0, 'Sodium': 1105.0, 'Vitamin C': 2.5}",1146.0,7.84,203.06,3.6,54.12,131.0,56.0,3.52,38.0,406.0,1105.0,2.5
Family Special,"[""kidney beans"", ""macaroni"", ""garlic salt"", ""water"", ""chopped spinach"", ""cheddar"", ""hamburger""]","[""1 lb. hamburger"", ""1 (7 1/4 oz.) box macaroni and cheese"", ""1 (4 oz.) pkg. shredded Cheddar"", ""1 (15 oz.) can kidney beans"", ""1/2 (10 oz.) pkg. chopped spinach"", ""garlic salt to taste"", ""2 c. water""]","{'calories': 928.0, 'Total fats': 34.27, 'Carbohydrate': 99.91, 'Fiber': 11.0, 'Protein': 47.6, 'Cholesterol': 89.0, 'Calcium': 859.0, 'Iron': 6.5200000000000005, 'Magnesium': 0, 'Potassium': 196.0, 'Sodium': 32598.0, 'Vitamin C': 1.4}",928.0,34.27,99.91,11.0,47.6,89.0,859.0,6.5200000000000005,0.0,196.0,32598.0,1.4
Hot Or Cold Tuna Salad,"[""sugar"", ""lemon juice"", ""box shells"", ""tuna"", ""broccoli florets"", ""basil"", ""mayonnaise"", ""carrots"", ""mustard"", ""salt""]","[""1 lb. box shells or elbow macaroni"", ""1/2 c. lemon juice"", ""1 Tbsp. mustard"", ""1 Tbsp. sugar"", ""1/2 tsp. dry basil"", ""1/2 tsp. salt"", ""1/2 c. mayonnaise"", ""2 cans tuna"", ""2 c. cooked broccoli florets"", ""2 c. sliced cooked carrots""]","{'calories': 1811.0, 'Total fats': 112.64, 'Carbohydrate': 1516.79, 'Fiber': 13.5, 'Protein': 20.04, 'Cholesterol': 43.0, 'Calcium': 183.0, 'Iron': 6.12, 'Magnesium': 65, 'Potassium': 856.0, 'Sodium': 41954.0, 'Vitamin C': 37.8}",1811.0,112.64,1516.79,13.5,20.04,43.0,183.0,6.12,65.0,856.0,41954.0,37.8
"Marinated Potato, Ham And Green Bean Salad","[""potatoes"", ""oil"", ""freshly ground pepper"", ""green beans"", ""radishes"", ""parsley"", ""slivered ham"", ""cider vinegar"", ""salt""]","[""1/3 c. oil"", ""3 Tbsp. cider vinegar"", ""1 1/2 Tbsp. chopped parsley and green onion"", ""1/2 tsp. salt"", ""freshly ground pepper to taste"", ""6 medium potatoes"", ""cooked and sliced (with skins)"", ""1 lb. green beans"", ""cooked crisp"", ""2 c. slivered ham"", ""chicken or turkey"", ""1/4 c. radishes"", ""sliced thin"", ""2 c. chopped watercress (optional)""]","{'calories': 209.0, 'Total fats': 3.87, 'Carbohydrate': 1352.71, 'Fiber': 2.5999999999999996, 'Protein': 22.25, 'Cholesterol': 54.0, 'Calcium': 47.0, 'Iron': 1.5699999999999998, 'Magnesium': 36.0, 'Potassium': 1023, 'Sodium': 40490.0, 'Vitamin C': 18.2}",209.0,3.87,1352.71,2.5999999999999996,22.25,54.0,47.0,1.5699999999999998,36.0,1023.0,40490.0,18.2
Raw Potato Dumplings,"[""potatoes"", ""eggs"", ""flour"", ""bread crumbs"", ""salt""]","[""2 c. raw potatoes"", ""1 tsp. salt"", ""2 eggs"", ""beaten"", ""1 1/2 c. flour"", ""1/2 c. bread crumbs""]","{'calories': 1032.0, 'Total fats': 40.8, 'Carbohydrate': 1477.6, 'Fiber': 10.6, 'Protein': 16.2, 'Cholesterol': 45.0, 'Calcium': 147.0, 'Iron': 2.06, 'Magnesium': 16.0, 'Potassium': 594.0, 'Sodium': 39895.0, 'Vitamin C': 18.2}",1032.0,40.8,1477.6,10.6,16.2,45.0,147.0,2.06,16.0,594.0,39895.0,18.2
Cheesy Ham Nuggets,"[""cheddar cheese"", ""water"", ""ham"", ""flour"", ""margarine"", ""paprika"", ""salt""]","[""1 c. shredded Cheddar cheese"", ""2 Tbsp. softened margarine"", ""1/2 c. flour (all-purpose)"", ""1/2 tsp. paprika"", ""1/8 tsp. salt"", ""2 Tbsp. water"", ""1 lb. cooked ham""]","{'calories': 873.0, 'Total fats': 82.47, 'Carbohydrate': 1342.38, 'Fiber': 0.0, 'Protein': 19.04, 'Cholesterol': 54.0, 'Calcium': 8.0, 'Iron': 0.84, 'Magnesium': 20, 'Potassium': 392.0, 'Sodium': 41207.0, 'Vitamin C': 0}",873.0,82.47,1342.38,0.0,19.04,54.0,8.0,0.84,20.0,392.0,41207.0,0.0
Tacoed Eggs,"[""flour tortillas"", ""eggs"", ""cheddar cheese"", ""onion"", ""salsa"", ""pepper sauce"", ""leftover cooked taco"", ""green pepper""]","[""8 eggs"", ""beaten"", ""1/2 c. shredded Cheddar cheese"", ""2 Tbsp. chopped onion"", ""flour tortillas"", ""warmed"", ""salsa"", ""2 Tbsp. chopped green pepper"", ""1 to 4 drops hot pepper sauce"", ""1/2 c. leftover cooked taco ground beef""]","{'calories': 1865, 'Total fats': 46.09, 'Carbohydrate': 192.23000000000002, 'Fiber': 14.6, 'Protein': 31.71, 'Cholesterol': 33.0, 'Calcium': 219.0, 'Iron': 5.49, 'Magnesium': 36.0, 'Potassium': 569, 'Sodium': 1846, 'Vitamin C': 85.3}",1865.0,46.09,192.23000000000002,14.6,31.71,33.0,219.0,5.49,36.0,569.0,1846.0,85.3
Chicken Casserole No. 2,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""escort""]","[""3 or 4 chicken breasts"", ""Escort or Ritz crackers"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 (8 oz.) sour cream""]","{'calories': 230.0, 'Total fats': 9.42, 'Carbohydrate': 13.030000000000001, 'Fiber': 1.2, 'Protein': 20.770000000000003, 'Cholesterol': 65.0, 'Calcium': 74.0, 'Iron': 0.48, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1073, 'Vitamin C': 1.6}",230.0,9.42,13.030000000000001,1.2,20.770000000000003,65.0,74.0,0.48,0.0,72.0,1073.0,1.6
Water Chestnuts Wrapped In Bacon,"[""bacon"", ""water chestnuts"", ""brown sugar"", ""ketchup"", ""bourbon""]","[""1/2 lb. bacon"", ""2 cans whole water chestnuts"", ""6 Tbsp. ketchup"", ""3 Tbsp. brown sugar"", ""1 Tbsp. Dijon"", ""splash of bourbon""]","{'calories': 1829, 'Total fats': 77.82000000000001, 'Carbohydrate': 233.66, 'Fiber': 9.0, 'Protein': 48.25, 'Cholesterol': 100.0, 'Calcium': 43.0, 'Iron': 5.59, 'Magnesium': 190, 'Potassium': 1286, 'Sodium': 2819.0, 'Vitamin C': 30.1}",1829.0,77.82000000000001,233.66,9.0,48.25,100.0,43.0,5.59,190.0,1286.0,2819.0,30.1
Cauliflower Morocco,"[""garlic"", ""cheddar cheese"", ""onion"", ""fresh mushrooms"", ""head cauliflower"", ""brown rice"", ""lemon"", ""butter""]","[""1 lb. fresh mushrooms"", ""sliced"", ""1 onion"", ""chopped"", ""butter"", ""juice of 1 lemon"", ""1 large head cauliflower"", ""garlic"", ""basil"", ""salt and pepper to taste"", ""3 c. cooked brown rice"", ""2 1/2 c. grated Cheddar cheese""]","{'calories': 1327.0, 'Total fats': 45.01, 'Carbohydrate': 180.84999999999997, 'Fiber': 11.399999999999999, 'Protein': 37.15, 'Cholesterol': 69.0, 'Calcium': 723.0, 'Iron': 7.51, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 2183.0, 'Vitamin C': 88.2}",1327.0,45.01,180.84999999999997,11.399999999999999,37.15,69.0,723.0,7.51,9.0,31.0,2183.0,88.2
Cold Peach Soup,"[""sugar"", ""cream"", ""nutmeg"", ""mint sprigs"", ""milk"", ""peaches"", ""plain yogurt""]","[""4 fresh peaches"", ""peeled and pureed or 2 large jars baby peaches"", ""1/4 c. sugar"", ""2 c. milk"", ""2 Tbsp. cream"", ""1/2 c. plain yogurt"", ""dash of nutmeg"", ""mint sprigs""]","{'calories': 5033.0, 'Total fats': 124.13, 'Carbohydrate': 124.05000000000001, 'Fiber': 1.4, 'Protein': 10.120000000000001, 'Cholesterol': 76.0, 'Calcium': 297.0, 'Iron': 0.31, 'Magnesium': 9.0, 'Potassium': 439.0, 'Sodium': 142.0, 'Vitamin C': 6.8}",5033.0,124.13,124.05000000000001,1.4,10.120000000000001,76.0,297.0,0.31,9.0,439.0,142.0,6.8
Jalapinto Rice Casserole,"[""jalapeno pinto beans"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""lean ground beef"", ""rice"", ""butter""]","[""1/2 c. chopped onion"", ""1 Tbsp. melted butter"", ""1 lb. lean ground beef"", ""2 (15 oz.) cans jalapeno pinto beans"", ""2 c. cooked rice"", ""1 (16 oz.) can tomatoes"", ""drained and chopped"", ""1 c. sharp Cheddar cheese"", ""shredded""]","{'calories': 778.0, 'Total fats': 17.25, 'Carbohydrate': 109.22, 'Fiber': 12.1, 'Protein': 46.78, 'Cholesterol': 73.0, 'Calcium': 107.0, 'Iron': 11.02, 'Magnesium': 43, 'Potassium': 393, 'Sodium': 1237.0, 'Vitamin C': 7.300000000000001}",778.0,17.25,109.22,12.1,46.78,73.0,107.0,11.02,43.0,393.0,1237.0,7.300000000000001
Mexitalian Lasagna,"[""hormel chili"", ""italian seasoning"", ""vegetable cooking spray"", ""mozzarella cheese"", ""parmesan cheese"", ""lasagna noodles"", ""mushrooms"", ""salsa"", ""parsley"", ""cottage cheese""]","[""1 (15 oz.) can Hormel chili (no beans)"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 1/2 tsp. Italian seasoning"", ""1 1/2 tsp. dried parsley"", ""2 1/2 c. shredded Mozzarella cheese"", ""1 (16 oz.) jar Mexican salsa"", ""drained"", ""3/4 c. grated Parmesan cheese"", ""1 1/2 c. cottage cheese"", ""9 lasagna noodles"", ""cooked"", ""vegetable cooking spray""]","{'calories': 1016.0, 'Total fats': 66.98, 'Carbohydrate': 22.650000000000002, 'Fiber': 2.9000000000000004, 'Protein': 85.57000000000001, 'Cholesterol': 576.0, 'Calcium': 2048.0, 'Iron': 2.82, 'Magnesium': 31, 'Potassium': 385.0, 'Sodium': 15788.0, 'Vitamin C': 4.4}",1016.0,66.98,22.650000000000002,2.9000000000000004,85.57000000000001,576.0,2048.0,2.82,31.0,385.0,15788.0,4.4
Catalina Shell Salad,"[""tomatoes"", ""salt"", ""shell macaroni"", ""onions"", ""cucumber"", ""salad dressing"", ""dill weed""]","[""1 large box shell macaroni"", ""1 large bottle salad dressing (Catalina)"", ""tomatoes"", ""chopped"", ""onions"", ""chopped (optional)"", ""cucumber"", ""chopped"", ""dill weed"", ""salt and pepper""]","{'calories': 1047.0, 'Total fats': 75.5, 'Carbohydrate': 1414.79, 'Fiber': 5.5, 'Protein': 7.86, 'Cholesterol': 33.0, 'Calcium': 52, 'Iron': 3.11, 'Magnesium': 34, 'Potassium': 422, 'Sodium': 40637.0, 'Vitamin C': 10.7}",1047.0,75.5,1414.79,5.5,7.86,33.0,52.0,3.11,34.0,422.0,40637.0,10.7
Christmas Braid,"[""mixed candied fruit"", ""egg"", ""sugar"", ""vanilla"", ""cake yeast"", ""raisins"", ""flour"", ""nuts"", ""milk"", ""butter"", ""salt""]","[""1 cake yeast"", ""1/4 c. sugar"", ""1 tsp. salt"", ""1 egg"", ""1/2 c. mixed candied fruit"", ""1 c. raisins"", ""1 c. milk (lukewarm)"", ""1 tsp. vanilla"", ""3 1/2 c. flour"", ""1/4 c. butter"", ""1/2 c. nuts""]","{'calories': 2209.0, 'Total fats': 65.05, 'Carbohydrate': 1730.68, 'Fiber': 12.9, 'Protein': 24.68, 'Cholesterol': 205.0, 'Calcium': 525.0, 'Iron': 5.17, 'Magnesium': 68.0, 'Potassium': 1185.0, 'Sodium': 40021.0, 'Vitamin C': 8.5}",2209.0,65.05,1730.68,12.9,24.68,205.0,525.0,5.17,68.0,1185.0,40021.0,8.5
Matilda'S Divinity,"[""sugar"", ""vanilla"", ""marshmallow creme"", ""water"", ""nuts"", ""salt""]","[""2 c. sugar"", ""1/2 c. water"", ""1 (13 oz.) jar Marshmallow Creme"", ""1 tsp. vanilla"", ""1/2 c. nuts"", ""pinch of salt""]","{'calories': 999.0, 'Total fats': 16.2, 'Carbohydrate': 1546.3899999999999, 'Fiber': 0.0, 'Protein': 3.5, 'Cholesterol': 92.0, 'Calcium': 117.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 165.0, 'Sodium': 39369.0, 'Vitamin C': 0}",999.0,16.2,1546.3899999999999,0.0,3.5,92.0,117.0,0.34,11.0,165.0,39369.0,0.0
Rice Stroganoff,"[""sour cream"", ""scallions"", ""mushrooms"", ""white pepper"", ""margarine"", ""chicken broth"", ""parsley"", ""rice"", ""wine"", ""garlic"", ""salt""]","[""2 tsp. margarine"", ""1 c. sliced mushrooms"", ""1/4 c. sliced scallions"", ""1 garlic clove"", ""minced"", ""3/4 c. chicken broth"", ""1/4 c. dry white table wine"", ""1 Tbsp. chopped"", ""fresh parsley"", ""1/8 tsp. salt"", ""dash of white pepper"", ""4 oz. uncooked"", ""regular long grain rice"", ""1/4 c. lite sour cream""]","{'calories': 1082.0, 'Total fats': 81.24, 'Carbohydrate': 1393.91, 'Fiber': 2.7, 'Protein': 4.8100000000000005, 'Cholesterol': 2.0, 'Calcium': 714.0, 'Iron': 2.99, 'Magnesium': 7, 'Potassium': 129.0, 'Sodium': 41033.0, 'Vitamin C': 83.0}",1082.0,81.24,1393.91,2.7,4.8100000000000005,2.0,714.0,2.99,7.0,129.0,41033.0,83.0
Mamma Mia Basic Pizza Dough,"[""oil"", ""water"", ""flour"", ""yeast"", ""salt""]","[""1 pkg. dried yeast"", ""2 2/3 c. lukewarm water"", ""4 Tbsp. oil"", ""2 tsp. salt"", ""8 to 10 c. flour""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",42.0,0.0,1340.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Chinese Lemon Chicken,"[""chicken breasts"", ""garlic salt"", ""lemon flavored jello"", ""margarine"", ""almonds"", ""mustard""]","[""1 (3 oz.) box lemon flavored jello"", ""3 tsp. garlic salt"", ""2 Tbsp. prepared mustard"", ""3 Tbsp. melted margarine"", ""2 whole chicken breasts"", ""halved"", ""skinned and boned"", ""1/2 c. thinly sliced almonds""]","{'calories': 1824.0, 'Total fats': 140.87, 'Carbohydrate': 87.39999999999999, 'Fiber': 14.3, 'Protein': 57.55, 'Cholesterol': 53.0, 'Calcium': 396.0, 'Iron': 5.51, 'Magnesium': 48, 'Potassium': 171.0, 'Sodium': 34110.0, 'Vitamin C': 1.5}",1824.0,140.87,87.39999999999999,14.3,57.55,53.0,396.0,5.51,48.0,171.0,34110.0,1.5
Nacho Bisque Potatoes,"[""tater"", ""campbell's tomato"", ""cold water"", ""cheese soup"", ""milk""]","[""1 (11 oz.) can Campbell's nacho cheese soup"", ""1/2 soup can milk"", ""1 (11 oz.) can Campbell's tomato bisque soup"", ""1/2 soup can cold water"", ""1 (1 lb.) bag Tater Tots""]","{'calories': 1558.0, 'Total fats': 135.87, 'Carbohydrate': 77.72, 'Fiber': 4.7, 'Protein': 12.459999999999999, 'Cholesterol': 15.0, 'Calcium': 189.0, 'Iron': 3.1599999999999997, 'Magnesium': 14.0, 'Potassium': 679.0, 'Sodium': 862.0, 'Vitamin C': 21.900000000000002}",1558.0,135.87,77.72,4.7,12.459999999999999,15.0,189.0,3.1599999999999997,14.0,679.0,862.0,21.900000000000002
Chicken Pasta Skillet,"[""fresh broccoli"", ""broccoli cheese soup"", ""white chicken"", ""macaroni"", ""red pepper"", ""milk"", ""mustard""]","[""1 (10 3/4 oz.) can broccoli cheese soup"", ""1 c. milk"", ""3 c. cooked macaroni (2 c. uncooked)"", ""2 cans Swanson chunk white chicken"", ""drained"", ""2 tsp. Dijon mustard"", ""2 c. fresh broccoli or frozen broccoli cuts"", ""red pepper slices (for garnish)""]","{'calories': 1094.0, 'Total fats': 52.29, 'Carbohydrate': 102.13000000000001, 'Fiber': 12.5, 'Protein': 55.57, 'Cholesterol': 126.0, 'Calcium': 595.0, 'Iron': 7.429999999999999, 'Magnesium': 69, 'Potassium': 769, 'Sodium': 2724.0, 'Vitamin C': 97.30000000000001}",1094.0,52.29,102.13000000000001,12.5,55.57,126.0,595.0,7.429999999999999,69.0,769.0,2724.0,97.30000000000001
Brown Sugar Franks,"[""butter"", ""bacon"", ""franks"", ""brown sugar""]","[""franks"", ""bacon"", ""1/2 c. melted butter"", ""3/4 c. brown sugar""]","{'calories': 987.0, 'Total fats': 46.7, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 34.48, 'Cholesterol': 100.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1800.0, 'Vitamin C': 4.2}",987.0,46.7,102.35,1.2,34.48,100.0,24.0,1.27,0.0,0.0,1800.0,4.2
Cranberry Pear Crisp,"[""sugar"", ""regular oats"", ""cranberries"", ""cinnamon"", ""brown sugar"", ""flour"", ""margarine"", ""walnuts"", ""unpeeled pears""]","[""1 (12 oz.) pkg. cranberries"", ""1 c. sugar"", ""1 tsp. cinnamon"", ""1/4 c. packed brown sugar"", ""3/4 c. regular oats"", ""3/4 c. chopped walnuts"", ""2 large unpeeled pears"", ""cored and sliced thin"", ""1/4 c. flour"", ""divided"", ""1/4 c. margarine""]","{'calories': 2831.0, 'Total fats': 143.75, 'Carbohydrate': 377.7, 'Fiber': 20.299999999999997, 'Protein': 20.69, 'Cholesterol': 0.0, 'Calcium': 138.0, 'Iron': 5.199999999999999, 'Magnesium': 74.0, 'Potassium': 1057.0, 'Sodium': 805.0, 'Vitamin C': 15.0}",2831.0,143.75,377.7,20.299999999999997,20.69,0.0,138.0,5.199999999999999,74.0,1057.0,805.0,15.0
Warmed Oysters,"[""oysters"", ""lemon""]","[""6 to 8 oysters per person"", ""1 lemon""]","{'calories': 489, 'Total fats': 40.75, 'Carbohydrate': 25.07, 'Fiber': 1.2, 'Protein': 4.95, 'Cholesterol': 10.0, 'Calcium': 97.0, 'Iron': 2.42, 'Magnesium': 18, 'Potassium': 136, 'Sodium': 1303, 'Vitamin C': 5.8}",489.0,40.75,25.07,1.2,4.95,10.0,97.0,2.42,18.0,136.0,1303.0,5.8
Bean Hamburger Dish,"[""bacon"", ""brown sugar"", ""molasses"", ""chili powder"", ""onion"", ""mustard"", ""butter beans"", ""catsup"", ""pork"", ""red kidney beans"", ""barbecue sauce"", ""white sugar"", ""hamburger"", ""salt""]","[""1/2 to 1 lb. hamburger"", ""3/4 lb. bacon"", ""chopped"", ""1/2 c. chopped onion"", ""1/3 c. packed brown sugar"", ""1/3 c. white sugar"", ""1/4 c. barbecue sauce"", ""2 Tbsp. mustard"", ""2 Tbsp. molasses"", ""1/2 tsp salt"", ""1/4 c. catsup"", ""1/2 tsp. chili powder"", ""1 can (15 oz.) pork and beans"", ""1 can butter beans"", ""1 can (15 oz.) red kidney beans""]","{'calories': 2502.0, 'Total fats': 56.47000000000001, 'Carbohydrate': 1752.4, 'Fiber': 11.8, 'Protein': 76.50999999999999, 'Cholesterol': 180.0, 'Calcium': 349.0, 'Iron': 13.600000000000001, 'Magnesium': 316.0, 'Potassium': 2129, 'Sodium': 49338.0, 'Vitamin C': 5.1}",2502.0,56.47000000000001,1752.4,11.8,76.50999999999999,180.0,349.0,13.600000000000001,316.0,2129.0,49338.0,5.1
Green Pepper Pickles,"[""fresh firm green bell peppers"", ""vinegar"", ""salt"", ""water""]","[""fresh firm green bell peppers"", ""4 c. vinegar"", ""1 c. water"", ""salt""]","{'calories': 63.0, 'Total fats': 0.0, 'Carbohydrate': 1341.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39313.0, 'Vitamin C': 0}",63.0,0.0,1341.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39313.0,0.0
Patio Potato Salad,"[""potatoes"", ""vinegar"", ""sugar"", ""egg"", ""eggs"", ""celery seed"", ""onion"", ""cornstarch"", ""mayonnaise"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""1/2 c. milk"", ""1/3 c. sugar"", ""1/4 c. vinegar"", ""1 egg"", ""4 Tbsp. butter or margarine"", ""1 Tbsp. cornstarch"", ""3/4 tsp. salt"", ""3/4 tsp. celery seed"", ""1/4 tsp. dry mustard"", ""1/4 c. chopped onion"", ""1/4 c. mayonnaise"", ""7 medium potatoes"", ""cooked in jackets"", ""peeled"", ""diced and chilled (about 6 c.)"", ""3 hard-cooked eggs"", ""chopped""]","{'calories': 3018.0, 'Total fats': 140.74, 'Carbohydrate': 1730.0, 'Fiber': 15.799999999999997, 'Protein': 36.28, 'Cholesterol': 97.0, 'Calcium': 458.0, 'Iron': 7.779999999999999, 'Magnesium': 72.0, 'Potassium': 937.0, 'Sodium': 41776.0, 'Vitamin C': 22.799999999999997}",3018.0,140.74,1730.0,15.799999999999997,36.28,97.0,458.0,7.779999999999999,72.0,937.0,41776.0,22.799999999999997
Cajun Chicken Strips,"[""chicken breasts"", ""pepper"", ""cayenne pepper"", ""garlic salt"", ""flour"", ""poultry seasoning"", ""paprika"", ""butter""]","[""1 Tbsp. flour"", ""3/4 tsp. garlic salt"", ""1/4 tsp. pepper"", ""1 1/2 lb. boneless skinless chicken breasts"", ""cut in strips"", ""2 Tbsp. butter"", ""1 tsp. poultry seasoning"", ""1/2 tsp. paprika"", ""1/8 tsp. cayenne pepper""]","{'calories': 108.0, 'Total fats': 2.19, 'Carbohydrate': 102.35, 'Fiber': 1.2, 'Protein': 18.68, 'Cholesterol': 53.0, 'Calcium': 24.0, 'Iron': 1.59, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 31893.0, 'Vitamin C': 5.300000000000001}",108.0,2.19,102.35,1.2,18.68,53.0,24.0,1.59,0.0,0.0,31893.0,5.300000000000001
Reese Imposters,"[""graham cracker crumbs"", ""powdered sugar"", ""peanut butter"", ""chocolate chips"", ""butter""]","[""1 2/3 c. graham cracker crumbs"", ""3 1/2 c. powdered sugar"", ""1 c. butter"", ""1 c. peanut butter"", ""2 c. chocolate chips""]","{'calories': 1380.0, 'Total fats': 76.35, 'Carbohydrate': 147.66, 'Fiber': 8.1, 'Protein': 34.93, 'Cholesterol': 38.0, 'Calcium': 150.0, 'Iron': 7.859999999999999, 'Magnesium': 168, 'Potassium': 558, 'Sodium': 1445.0, 'Vitamin C': 4.2}",1380.0,76.35,147.66,8.1,34.93,38.0,150.0,7.859999999999999,168.0,558.0,1445.0,4.2
Homestyle Macaroni And Cheese,"[""sour cream"", ""macaroni"", ""milk"", ""eggs"", ""cheddar cheese"", ""crackers"", ""cottage cheese""]","[""2 c. macaroni (uncooked)"", ""2 eggs"", ""2 c. milk"", ""10 oz. cottage cheese"", ""3/4 c. sour cream"", ""8 to 10 oz. sharp Cheddar cheese (grated)"", ""10 Ritz crackers""]","{'calories': 1378.0, 'Total fats': 45.519999999999996, 'Carbohydrate': 207.22, 'Fiber': 9.0, 'Protein': 35.15, 'Cholesterol': 27.0, 'Calcium': 222.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 488.0, 'Sodium': 1218.0, 'Vitamin C': 0}",1378.0,45.519999999999996,207.22,9.0,35.15,27.0,222.0,3.57,0.0,488.0,1218.0,0.0
Glazed Meatballs,"[""regular country sausage"", ""bread"", ""pepper"", ""eggs"", ""onion"", ""basil"", ""garlic powder"", ""sage"", ""milk"", ""ground beef"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""2 lb. ground beef"", ""1 lb. regular country sausage"", ""5 slices bread"", ""torn into small pieces"", ""2 eggs"", ""1 1/2 c. milk"", ""1 medium onion"", ""chopped"", ""2 Tbsp. Worcestershire sauce"", ""2 tsp. salt"", ""1 tsp. dry mustard"", ""1/2 tsp. pepper"", ""1/2 tsp. rubbed sage"", ""1/4 tsp. garlic powder"", ""1/4 tsp. basil""]","{'calories': 2395.0, 'Total fats': 76.71, 'Carbohydrate': 1761.79, 'Fiber': 24.6, 'Protein': 83.7, 'Cholesterol': 103.0, 'Calcium': 458.0, 'Iron': 25.18, 'Magnesium': 374, 'Potassium': 2342.0, 'Sodium': 43046.0, 'Vitamin C': 19.4}",2395.0,76.71,1761.79,24.6,83.7,103.0,458.0,25.18,374.0,2342.0,43046.0,19.4
Mexican Squash,"[""frozen corn"", ""tomatoes"", ""pepper"", ""pork steak"", ""onion"", ""margarine"", ""garlic"", ""zucchini""]","[""3 or 4 zucchini squash"", ""1 1/2 lb. pork steak"", ""cubed"", ""1 (16 oz.) can tomatoes"", ""1 pkg. frozen corn"", ""1 medium onion"", ""3 tsp. margarine"", ""garlic salt"", ""pepper""]","{'calories': 2516.0, 'Total fats': 107.17999999999999, 'Carbohydrate': 131.10999999999999, 'Fiber': 4.8, 'Protein': 44.68, 'Cholesterol': 130.0, 'Calcium': 817.0, 'Iron': 7.91, 'Magnesium': 41.0, 'Potassium': 678.0, 'Sodium': 2200.0, 'Vitamin C': 93.1}",2516.0,107.17999999999999,131.10999999999999,4.8,44.68,130.0,817.0,7.91,41.0,678.0,2200.0,93.1
Crab On Deck,"[""crabmeat"", ""margarine"", ""mayonnaise"", ""english cheese spread"", ""garlic"", ""english muffins""]","[""1 pkg. English muffins"", ""1 jar Kraft Old English cheese spread"", ""1 can crabmeat"", ""1 stick margarine"", ""garlic powder"", ""2 Tbsp. mayonnaise""]","{'calories': 2091, 'Total fats': 161.75, 'Carbohydrate': 112.17999999999999, 'Fiber': 8.6, 'Protein': 43.89, 'Cholesterol': 150.0, 'Calcium': 1066.0, 'Iron': 6.779999999999999, 'Magnesium': 24, 'Potassium': 191.0, 'Sodium': 2579.0, 'Vitamin C': 81.7}",2091.0,161.75,112.17999999999999,8.6,43.89,150.0,1066.0,6.779999999999999,24.0,191.0,2579.0,81.7
Mushroom Sandwiches,"[""heavy cream"", ""mushrooms"", ""flour"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/2 lb. mushrooms"", ""chopped"", ""1 stick butter or margarine"", ""1/2 c. heavy cream"", ""3 Tbsp. flour (add additional flour"", ""if needed)"", ""pinch of salt"", ""3 dashes Worcestershire sauce""]","{'calories': 96.0, 'Total fats': 0.0, 'Carbohydrate': 1353.28, 'Fiber': 2.5, 'Protein': 2.06, 'Cholesterol': 0.0, 'Calcium': 135.0, 'Iron': 7.01, 'Magnesium': 13, 'Potassium': 848.0, 'Sodium': 40719.0, 'Vitamin C': 17.2}",96.0,0.0,1353.28,2.5,2.06,0.0,135.0,7.01,13.0,848.0,40719.0,17.2
Red Raw Onions,"[""vinegar"", ""sugar"", ""red italian onions"", ""salad oil"", ""cracked black pepper"", ""salt""]","[""4 red Italian onions"", ""peeled and sliced"", ""3/4 c. sugar"", ""3/4 c. salad oil"", ""1/4 c. vinegar"", ""1/2 tsp. salt"", ""1/8 tsp. cracked black pepper""]","{'calories': 1611.0, 'Total fats': 105.36, 'Carbohydrate': 1445.23, 'Fiber': 0.0, 'Protein': 42.9, 'Cholesterol': 107.0, 'Calcium': 46.0, 'Iron': 3.77, 'Magnesium': 5, 'Potassium': 702.0, 'Sodium': 41095.0, 'Vitamin C': 0}",1611.0,105.36,1445.23,0.0,42.9,107.0,46.0,3.77,5.0,702.0,41095.0,0.0
Hot And Spicy Shrimp,"[""oregano"", ""black pepper"", ""lemon juice"", ""peanut oil"", ""rosemary"", ""basil"", ""thyme"", ""bay leaves"", ""paprika"", ""shrimp"", ""garlic"", ""hot pepper"", ""butter"", ""salt""]","[""1 lb. butter"", ""1/4 c. peanut oil"", ""3 cloves garlic"", ""chopped"", ""2 Tbsp. rosemary"", ""1 tsp. chopped basil"", ""1 tsp. chopped thyme"", ""1 tsp. chopped oregano"", ""1 small hot pepper"", ""chopped"", ""2 tsp. black pepper"", ""2 bay leaves"", ""crumbled"", ""1 Tbsp. paprika"", ""2 tsp. lemon juice"", ""2 lb. raw large shrimp"", ""salt to taste""]","{'calories': 1483.0, 'Total fats': 125.0, 'Carbohydrate': 1539.79, 'Fiber': 42.900000000000006, 'Protein': 34.38, 'Cholesterol': 219.0, 'Calcium': 1298.0, 'Iron': 1.72, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40934.0, 'Vitamin C': 108.2}",1483.0,125.0,1539.79,42.900000000000006,34.38,219.0,1298.0,1.72,0.0,0.0,40934.0,108.2
Blanche'S Pickle Ginny,"[""cabbage"", ""vinegar"", ""tomatoes"", ""pepper"", ""green peppers"", ""green tomatoes"", ""red peppers"", ""brown sugar"", ""horseradish"", ""celery"", ""onions"", ""salt""]","[""4 qt. green tomatoes"", ""ground"", ""4 qt. ripe tomatoes"", ""2 large heads cabbage"", ""3 large green peppers"", ""4 large red peppers"", ""2 bunches celery"", ""6 large onions"", ""1/2 c. salt"", ""4 lb. brown sugar"", ""1 c. horseradish"", ""1 Tbsp. pepper"", ""1 Tbsp. mustard seed"", ""1 qt. vinegar""]","{'calories': 629.0, 'Total fats': 4.029999999999999, 'Carbohydrate': 1465.53, 'Fiber': 8.899999999999999, 'Protein': 4.5600000000000005, 'Cholesterol': 2.0, 'Calcium': 135.0, 'Iron': 4.050000000000001, 'Magnesium': 64.0, 'Potassium': 806, 'Sodium': 41377.0, 'Vitamin C': 195.4}",629.0,4.029999999999999,1465.53,8.899999999999999,4.5600000000000005,2.0,135.0,4.050000000000001,64.0,806.0,41377.0,195.4
Vegetables Confetti,"[""sour cream"", ""tomato"", ""dressing"", ""green peppers"", ""onion"", ""cream cheese"", ""cauliflower"", ""mayonnaise"", ""broccoli"", ""carrots"", ""crescent rolls""]","[""2 pkg. crescent rolls"", ""3/4 c. mayonnaise"", ""1/2 c. sour cream"", ""2 (8 oz.) pkg. cream cheese"", ""1 envelope Ranch dressing"", ""3/4 c. green peppers"", ""chopped"", ""3/4 c. onion"", ""diced"", ""3/4 c. seeded tomato"", ""3/4 c. broccoli"", ""diced"", ""3/4 c. carrots"", ""diced"", ""3/4 c. cauliflower"", ""diced""]","{'calories': 2084.0, 'Total fats': 148.84000000000003, 'Carbohydrate': 161.65999999999997, 'Fiber': 11.7, 'Protein': 29.410000000000004, 'Cholesterol': 147.0, 'Calcium': 204.0, 'Iron': 8.100000000000001, 'Magnesium': 9, 'Potassium': 886.0, 'Sodium': 3665.0, 'Vitamin C': 93.0}",2084.0,148.84000000000003,161.65999999999997,11.7,29.410000000000004,147.0,204.0,8.100000000000001,9.0,886.0,3665.0,93.0
Mandarin Duck Salad,"[""red wine vinegar"", ""pepper"", ""fresh spinach"", ""orange segments"", ""onion"", ""mushrooms"", ""margarine"", ""almonds"", ""red onion"", ""olive oil"", ""salt""]","[""2 tsp. margarine"", ""1/2 c. sliced almonds"", ""1/2 c. olive oil"", ""1/4 c. red wine vinegar"", ""1 Tbsp. grated onion"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""12 oz. fresh spinach"", ""washed"", ""trimmed and torn into bite-sized pieces"", ""1 c. shredded cooked duck"", ""1 c. sliced fresh mushrooms"", ""1 small red onion"", ""thinly sliced"", ""11 oz. can Mandarin orange segments"", ""drained""]","{'calories': 2567.0, 'Total fats': 236.07999999999998, 'Carbohydrate': 1407.99, 'Fiber': 16.0, 'Protein': 37.43, 'Cholesterol': 0.0, 'Calcium': 448.0, 'Iron': 11.3, 'Magnesium': 0, 'Potassium': 70.0, 'Sodium': 41044.0, 'Vitamin C': 28.2}",2567.0,236.07999999999998,1407.99,16.0,37.43,0.0,448.0,11.3,0.0,70.0,41044.0,28.2
Buffalo Swingers Wings,"[""dry italian salad dressing mix"", ""lemon juice"", ""wingflingers"", ""sauce"", ""basil"", ""margarine""]","[""1 to 5 lb. Wingflingers"", ""1 c. margarine"", ""??? c. sauce"", ""4 (6 oz. each) pkg. dry Italian salad dressing mix"", ""1/4 c. lemon juice"", ""1 tsp. dry basil""]","{'calories': 954.0, 'Total fats': 99.69999999999999, 'Carbohydrate': 12.1, 'Fiber': 0.0, 'Protein': 0.41, 'Cholesterol': 0.0, 'Calcium': 13.0, 'Iron': 0.26, 'Magnesium': 5.0, 'Potassium': 105.0, 'Sodium': 1743.0, 'Vitamin C': 24.4}",954.0,99.69999999999999,12.1,0.0,0.41,0.0,13.0,0.26,5.0,105.0,1743.0,24.4
Tracey'S Vegetable Soup,"[""cabbage"", ""tomato"", ""potato"", ""leeks"", ""stalks celery"", ""onion"", ""green onion"", ""beef broth"", ""thyme"", ""carrots"", ""parsley"", ""tarragon"", ""salt""]","[""3 c. beef broth"", ""1 small potato"", ""chopped"", ""2 small carrots"", ""chopped"", ""2 stalks celery"", ""chopped"", ""2 leeks"", ""chopped"", ""1 onion"", ""chopped"", ""1 parsnip"", ""chopped"", ""1 turnip"", ""chopped"", ""1 tomato"", ""chopped"", ""1/2 c. cabbage"", ""chopped"", ""1 green onion"", ""chopped"", ""1/2 tsp. seasoned salt"", ""1 tsp. parsley"", ""pinch of tarragon"", ""pinch of thyme"", ""salt and pepper to taste""]","{'calories': 705.0, 'Total fats': 15.84, 'Carbohydrate': 1441.3, 'Fiber': 14.299999999999999, 'Protein': 22.300000000000004, 'Cholesterol': 76.0, 'Calcium': 278.0, 'Iron': 11.23, 'Magnesium': 76.0, 'Potassium': 1155, 'Sodium': 41145.0, 'Vitamin C': 45.8}",705.0,15.84,1441.3,14.299999999999999,22.300000000000004,76.0,278.0,11.23,76.0,1155.0,41145.0,45.8
Spaghetti With Marinara Sauce,"[""oregano"", ""sugar"", ""tomatoes"", ""pepper"", ""cooking oil"", ""onion"", ""carrots"", ""garlic"", ""linguine"", ""salt""]","[""1 large onion"", ""chopped"", ""2 medium carrots"", ""finely chopped"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. cooking oil"", ""2 (28 oz.) cans tomatoes"", ""cut up"", ""8 oz. spaghetti or linguine"", ""1 tsp. sugar"", ""1 tsp. salt"", ""1 tsp. dried oregano"", ""crushed"", ""dash of pepper"", ""dash of crushed pepper""]","{'calories': 1388.0, 'Total fats': 5.8100000000000005, 'Carbohydrate': 1635.74, 'Fiber': 10.1, 'Protein': 24.14, 'Cholesterol': 0.0, 'Calcium': 712.0, 'Iron': 7.73, 'Magnesium': 35, 'Potassium': 792, 'Sodium': 39923.0, 'Vitamin C': 102.8}",1388.0,5.8100000000000005,1635.74,10.1,24.14,0.0,712.0,7.73,35.0,792.0,39923.0,102.8
Crab Souffle,"[""bread"", ""slivered almonds"", ""eggs"", ""onion"", ""crab meat"", ""mushroom soup"", ""celery"", ""mayonnaise"", ""milk"", ""almonds"", ""green pepper""]","[""8 slices fresh bread"", ""cubed"", ""2 c. crab meat"", ""5 Tbsp. dehydrated onion"", ""1/2 c. mayonnaise"", ""1/4 c. slivered almonds"", ""1 c. chopped celery"", ""1/2 c. chopped green pepper"", ""4 beaten eggs"", ""3 c. milk"", ""1 can mushroom soup"", ""almonds for topping""]","{'calories': 3284.0, 'Total fats': 231.39000000000004, 'Carbohydrate': 234.75, 'Fiber': 30.5, 'Protein': 78.99, 'Cholesterol': 79.0, 'Calcium': 776.0, 'Iron': 16.04, 'Magnesium': 17, 'Potassium': 1146.0, 'Sodium': 2546.0, 'Vitamin C': 86.8}",3284.0,231.39000000000004,234.75,30.5,78.99,79.0,776.0,16.04,17.0,1146.0,2546.0,86.8
Hunter-Style Chicken(Makes 6 To 8 Servings)  ,"[""chicken breasts"", ""pepper"", ""tomatoes"", ""cooking oil"", ""mushrooms"", ""flour"", ""clove garlic"", ""chicken broth"", ""onions"", ""white wine"", ""parsley"", ""rice"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""2 Tbsp. cooking oil"", ""4 chicken breasts"", ""split lengthwise"", ""skinned and boned (2 lb.)"", ""1 c. sliced onions"", ""1 c. sliced fresh mushrooms"", ""1 clove garlic"", ""minced"", ""3 Tbsp. flour"", ""1/8 tsp. pepper"", ""1/2 tsp. salt"", ""1 c. dry white wine"", ""1 c. chicken broth"", ""1 c. diced tomatoes"", ""1/4 c. snipped parsley"", ""hot cooked rice or noodles""]","{'calories': 1664.0, 'Total fats': 21.15, 'Carbohydrate': 1468.77, 'Fiber': 41.1, 'Protein': 31.61, 'Cholesterol': 55.0, 'Calcium': 725.0, 'Iron': 17.21, 'Magnesium': 313, 'Potassium': 1781.0, 'Sodium': 40864.0, 'Vitamin C': 31.799999999999997}",1664.0,21.15,1468.77,41.1,31.61,55.0,725.0,17.21,313.0,1781.0,40864.0,31.799999999999997
"Grilled Sausage And Scallops With Peppers, Lemon, Basil And Garlic","[""lemon juice"", ""extra virgin olive oil"", ""freshly ground sausage links"", ""basil"", ""yellow onion"", ""balsamic vinegar"", ""red bell pepper"", ""garlic"", ""green pepper"", ""salt""]","[""1 1/2 lb. fresh sea scallops"", ""4 (3 to 4 oz. each) freshly ground sausage links"", ""1 large yellow onion"", ""cut into cubes"", ""1 large red bell pepper"", ""seeded and cut into 12 large sq."", ""1 large green pepper"", ""seeded and cut into 12 large sq."", ""salt and freshly cracked black pepper to taste"", ""4 Tbsp. freshly chopped basil"", ""1 tsp. minced garlic"", ""2 Tbsp. extra virgin olive oil"", ""3 Tbsp. lemon juice (about 2 lemons worth)"", ""2 Tbsp. balsamic vinegar""]","{'calories': 2651.0, 'Total fats': 121.28600000000002, 'Carbohydrate': 1459.29, 'Fiber': 4.0600000000000005, 'Protein': 15.916, 'Cholesterol': 65.0, 'Calcium': 727.36, 'Iron': 2.4530000000000003, 'Magnesium': 40.0, 'Potassium': 686, 'Sodium': 40217.0, 'Vitamin C': 339.4}",2651.0,121.28600000000002,1459.29,4.0600000000000005,15.916,65.0,727.36,2.4530000000000003,40.0,686.0,40217.0,339.4
Fresh Garden Salad,"[""sugar"", ""tomatoes"", ""lemon juice"", ""onion"", ""mayonnaise"", ""broccoli"", ""cauliflower"", ""durkee sauce"", ""cider vinegar""]","[""1 cauliflower"", ""1 bunch broccoli"", ""1 medium onion"", ""3 tomatoes"", ""1 c. mayonnaise"", ""3 Tbsp. sugar"", ""1 Tbsp. cider vinegar"", ""3 Tbsp. Durkee sauce"", ""1 Tbsp. lemon juice""]","{'calories': 1504.0, 'Total fats': 81.47000000000001, 'Carbohydrate': 177.48000000000002, 'Fiber': 8.899999999999999, 'Protein': 23.64, 'Cholesterol': 56.0, 'Calcium': 133.0, 'Iron': 5.699999999999999, 'Magnesium': 11, 'Potassium': 617.0, 'Sodium': 1353.0, 'Vitamin C': 25.7}",1504.0,81.47000000000001,177.48000000000002,8.899999999999999,23.64,56.0,133.0,5.699999999999999,11.0,617.0,1353.0,25.7
Cheezy Cheese And Macaroni,"[""velveeta cheese"", ""bread crumbs"", ""cheddar cheese"", ""flour"", ""milk"", ""elbow macaroni"", ""butter""]","[""1 large (10 oz.) box elbow macaroni"", ""1 (8 oz.) pkg. Velveeta cheese"", ""1 (8 oz.) pkg. Cheddar cheese"", ""grated"", ""1 stick butter"", ""3 c. milk"", ""2 Tbsp. flour"", ""bread crumbs""]","{'calories': 1185.0, 'Total fats': 40.48, 'Carbohydrate': 161.67, 'Fiber': 11.6, 'Protein': 40.9, 'Cholesterol': 128.0, 'Calcium': 627.0, 'Iron': 19.48, 'Magnesium': 0, 'Potassium': 452.0, 'Sodium': 1989.0, 'Vitamin C': 4.4}",1185.0,40.48,161.67,11.6,40.9,128.0,627.0,19.48,0.0,452.0,1989.0,4.4
Summer Vegetable Pizza,"[""italian dressing"", ""crescent dinner rolls"", ""cheddar cheese"", ""cream cheese"", ""mayonnaise"", ""carrots"", ""cauliflower"", ""broccoli""]","[""2 pkg. crescent dinner rolls"", ""1 c. mayonnaise"", ""2 (8 oz.) pkg. cream cheese"", ""softened"", ""cauliflower"", ""1/2 pkg. Good Seasons Italian dressing (dry)"", ""2 or 3 carrots"", ""broccoli"", ""6 to 9 oz. Cheddar cheese""]","{'calories': 1244.0, 'Total fats': 120.30000000000001, 'Carbohydrate': 35.21, 'Fiber': 8.5, 'Protein': 13.12, 'Cholesterol': 145.0, 'Calcium': 180.0, 'Iron': 1.87, 'Magnesium': 0, 'Potassium': 721.0, 'Sodium': 2772.0, 'Vitamin C': 15.4}",1244.0,120.30000000000001,35.21,8.5,13.12,145.0,180.0,1.87,0.0,721.0,2772.0,15.4
Glenda'S 16 Bean Soup Recipe,"[""different varieties"", ""tomatoes"", ""chili powder"", ""red pepper"", ""onion"", ""ham"", ""water"", ""carrots"", ""lemon"", ""salt""]","[""2 c. (12 to 16 different varieties) beans"", ""washed thoroughly"", ""1 tsp. salt"", ""2 qt. water"", ""ham or chicken pieces"", ""1 large onion"", ""sliced thin"", ""1 can tomatoes"", ""1 pod red pepper or 1/2 tsp. dried"", ""1 tsp. chili powder"", ""juice of 1 lemon and bit of peel"", ""salt and pepper to taste"", ""carrots"", ""basil"", ""garlic and/or olive oil (optional)""]","{'calories': 1107.0, 'Total fats': 66.75, 'Carbohydrate': 1422.78, 'Fiber': 6.699999999999999, 'Protein': 34.79, 'Cholesterol': 93.0, 'Calcium': 229.0, 'Iron': 5.46, 'Magnesium': 20, 'Potassium': 692, 'Sodium': 46679.0, 'Vitamin C': 18.1}",1107.0,66.75,1422.78,6.699999999999999,34.79,93.0,229.0,5.46,20.0,692.0,46679.0,18.1
Potato Stuffing Casserole,"[""potatoes"", ""bread"", ""egg"", ""pepper"", ""fresh parsley"", ""onion"", ""celery"", ""hot milk"", ""butter"", ""salt""]","[""1/4 c. chopped celery"", ""1 onion"", ""chopped"", ""4 Tbsp. butter or oleo"", ""divided"", ""3 slices bread"", ""cubed"", ""4 or 5 large potatoes"", ""peeled"", ""cooked and mashed"", ""1/4 c. fresh parsley"", ""chopped"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 egg"", ""beaten"", ""1 c. hot milk""]","{'calories': 1447.0, 'Total fats': 36.78, 'Carbohydrate': 1548.43, 'Fiber': 15.1, 'Protein': 35.769999999999996, 'Cholesterol': 36.0, 'Calcium': 380.0, 'Iron': 16.56, 'Magnesium': 73.0, 'Potassium': 1064, 'Sodium': 40607.0, 'Vitamin C': 155.39999999999998}",1447.0,36.78,1548.43,15.1,35.769999999999996,36.0,380.0,16.56,73.0,1064.0,40607.0,155.39999999999998
Trappers,"[""eggs"", ""pecans"", ""cream cheese"", ""margarine"", ""confectioners sugar"", ""yellow cake mix""]","[""1 box yellow cake mix"", ""1 c. chopped pecans"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""5 eggs"", ""1 box confectioners sugar"", ""1 stick margarine or butter (soft)""]","{'calories': 3038, 'Total fats': 211.5, 'Carbohydrate': 275.03999999999996, 'Fiber': 15.2, 'Protein': 24.64, 'Cholesterol': 119.0, 'Calcium': 238.0, 'Iron': 2.4, 'Magnesium': 0, 'Potassium': 613.0, 'Sodium': 1589.0, 'Vitamin C': 0.0}",3038.0,211.5,275.03999999999996,15.2,24.64,119.0,238.0,2.4,0.0,613.0,1589.0,0.0
Beets - Spiced,"[""vinegar"", ""sugar"", ""fresh beets"", ""cloves"", ""water"", ""onions"", ""olive oil"", ""salt""]","[""6 fresh beets"", ""1 c. olive oil"", ""1/4 c. vinegar"", ""1/2 tsp. sugar"", ""1/2 tsp. salt"", ""2 to 4 whole cloves"", ""1/4 c. thinly sliced onions"", ""6 c. water"", ""1 Tbsp. vinegar"", ""1 tsp. salt""]","{'calories': 2516.0, 'Total fats': 113.08, 'Carbohydrate': 1515.69, 'Fiber': 35.6, 'Protein': 6.83, 'Cholesterol': 0.0, 'Calcium': 657, 'Iron': 12.8, 'Magnesium': 273, 'Potassium': 1265.0, 'Sodium': 39593.0, 'Vitamin C': 8.399999999999999}",2516.0,113.08,1515.69,35.6,6.83,0.0,657.0,12.8,273.0,1265.0,39593.0,8.399999999999999
Chicken With Eggplant,"[""eggplants"", ""wine vinegar"", ""tomatoes"", ""bay leaf"", ""red pepper"", ""onion"", ""dry wine"", ""thyme"", ""chicken broth"", ""parsley"", ""garlic"", ""chicken"", ""olive oil""]","[""1 quartered chicken"", ""2 small eggplants (1 1/4 lb.)"", ""1 large peeled onion"", ""2 small tomatoes (1/2 lb.)"", ""2 Tbsp. olive oil"", ""1/2 c. dry wine"", ""1/2 c. chicken broth"", ""1/4 c. wine vinegar"", ""1 Tbsp. minced garlic"", ""1 bay leaf"", ""1/4 tsp. thyme"", ""1/4 tsp. red pepper flakes"", ""parsley""]","{'calories': 1869.0, 'Total fats': 134.88, 'Carbohydrate': 99.16, 'Fiber': 4.1, 'Protein': 36.33, 'Cholesterol': 86.0, 'Calcium': 877.0, 'Iron': 5.620000000000001, 'Magnesium': 4.0, 'Potassium': 40.0, 'Sodium': 1632.0, 'Vitamin C': 87.4}",1869.0,134.88,99.16,4.1,36.33,86.0,877.0,5.620000000000001,4.0,40.0,1632.0,87.4
Mixed Lobster And Haddock,"[""haddock"", ""lobster"", ""salt"", ""lemon juice""]","[""2 c. cooked haddock"", ""flaked"", ""1 Tbsp. lemon juice"", ""1 c. lobster meat"", ""chopped"", ""salt and pepper to taste""]","{'calories': 314.0, 'Total fats': 13.459999999999999, 'Carbohydrate': 1341.72, 'Fiber': 0.5, 'Protein': 35.22, 'Cholesterol': 208.0, 'Calcium': 129, 'Iron': 1.35, 'Magnesium': 69, 'Potassium': 495, 'Sodium': 40230.0, 'Vitamin C': 24.0}",314.0,13.459999999999999,1341.72,0.5,35.22,208.0,129.0,1.35,69.0,495.0,40230.0,24.0
Bubble Pizza,"[""spaghetti sauce"", ""mozzarella cheese"", ""hamburger"", ""cheddar cheese""]","[""2 (12 oz.) tubes biscuits"", ""1 1/2 lb. hamburger"", ""browned"", ""15 oz. jar spaghetti sauce"", ""1 1/2 c. Mozzarella cheese"", ""1 c. Cheddar cheese"", ""shredded""]","{'calories': 372, 'Total fats': 22.88, 'Carbohydrate': 11.620000000000001, 'Fiber': 1.8, 'Protein': 26.41, 'Cholesterol': 56.0, 'Calcium': 741, 'Iron': 0.78, 'Magnesium': 18, 'Potassium': 319, 'Sodium': 955, 'Vitamin C': 2.0}",372.0,22.88,11.620000000000001,1.8,26.41,56.0,741.0,0.78,18.0,319.0,955.0,2.0
Stuffy Noses,"[""salt"", ""water""]","[""1 pt. boiled water"", ""1 tsp. salt""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",42.0,0.0,1340.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Crab Critter Fritters,"[""bisquick"", ""oil"", ""egg"", ""beer"", ""garlic salt"", ""crab meat"", ""parsley flakes"", ""lemon"", ""worcestershire sauce"", ""salt""]","[""1/2 lb. crab meat"", ""1 egg"", ""1/4 c. beer"", ""1 c. Bisquick"", ""juice from 1 lemon"", ""1/8 tsp. garlic salt"", ""1/4 tsp. salt"", ""1/2 tsp. parsley flakes"", ""1/2 tsp. Worcestershire sauce"", ""oil (for frying)""]","{'calories': 933.0, 'Total fats': 58.8, 'Carbohydrate': 1417.09, 'Fiber': 3.2, 'Protein': 6.87, 'Cholesterol': 32.0, 'Calcium': 239.0, 'Iron': 5.319999999999999, 'Magnesium': 19, 'Potassium': 827.0, 'Sodium': 73280.0, 'Vitamin C': 17.0}",933.0,58.8,1417.09,3.2,6.87,32.0,239.0,5.319999999999999,19.0,827.0,73280.0,17.0
Salmon With Linguini,"[""parmesan cheese"", ""onion"", ""linguini"", ""chicken"", ""garlic"", ""vegetable oil"", ""frozen peas""]","[""6 oz. linguini"", ""cooked and drained"", ""1/4 c. grated Parmesan cheese"", ""2 Tbsp. vegetable oil"", ""3/4 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""10 oz. frozen peas"", ""partially thawed"", ""1 (6 1/8 oz.) can Chicken of the Sea"", ""skinless boneless pink salmon"", ""drained""]","{'calories': 2114, 'Total fats': 137.54000000000002, 'Carbohydrate': 144.31, 'Fiber': 10.600000000000001, 'Protein': 85.53, 'Cholesterol': 147.0, 'Calcium': 1913.0, 'Iron': 6.9399999999999995, 'Magnesium': 48, 'Potassium': 442.0, 'Sodium': 2735.0, 'Vitamin C': 82.5}",2114.0,137.54000000000002,144.31,10.600000000000001,85.53,147.0,1913.0,6.9399999999999995,48.0,442.0,2735.0,82.5
Cabbage Beef Casserole,"[""pepper"", ""green cabbage"", ""beef broth"", ""regular long grain rice"", ""carrots"", ""onions"", ""ground beef""]","[""1 lb. ground beef"", ""2 medium onions"", ""diced"", ""1 medium size head green cabbage (about 2 lb.)"", ""coarsely sliced"", ""2 medium sized carrots"", ""thinly sliced"", ""1/4 tsp. pepper"", ""3/4 c. regular long grain rice"", ""1 (13 3/4 to 14 1/2 oz.) can beef broth""]","{'calories': 546.0, 'Total fats': 27.16, 'Carbohydrate': 51.92, 'Fiber': 7.1000000000000005, 'Protein': 22.03, 'Cholesterol': 76.0, 'Calcium': 111.0, 'Iron': 3.9800000000000004, 'Magnesium': 21.0, 'Potassium': 698.0, 'Sodium': 527.0, 'Vitamin C': 15.899999999999999}",546.0,27.16,51.92,7.1000000000000005,22.03,76.0,111.0,3.9800000000000004,21.0,698.0,527.0,15.899999999999999
Copper Pennies(Marinated Carrots)  ,"[""vinegar"", ""sugar"", ""salad oil"", ""onion"", ""tomato soup"", ""worcestershire sauce"", ""carrots"", ""mustard"", ""green pepper""]","[""1 lb. carrots"", ""boiled and sliced 1/4-inch thick"", ""1 green pepper"", ""diced"", ""1 onion"", ""diced"", ""1 can tomato soup"", ""1/4 c. salad oil"", ""1 tsp. Worcestershire sauce"", ""3/4 c. vinegar"", ""1 c. sugar"", ""1 tsp. mustard""]","{'calories': 1845.0, 'Total fats': 106.92, 'Carbohydrate': 198.60000000000002, 'Fiber': 10.1, 'Protein': 17.169999999999998, 'Cholesterol': 2.0, 'Calcium': 227.0, 'Iron': 11.27, 'Magnesium': 75, 'Potassium': 1509.0, 'Sodium': 3038.0, 'Vitamin C': 106.39999999999999}",1845.0,106.92,198.60000000000002,10.1,17.169999999999998,2.0,227.0,11.27,75.0,1509.0,3038.0,106.39999999999999
Pepper Steak A La Cheddar Noodles,"[""wide noodles"", ""steak"", ""tomatoes"", ""sugar"", ""green peppers"", ""soy sauce"", ""cheddar cheese"", ""onion"", ""water"", ""garlic powder"", ""cornstarch"", ""butter"", ""salt""]","[""1/4 c. butter"", ""1 1/2 lb. steak"", ""cut into 2 1/2 x 1/2 x 1/8 strips"", ""1/8 tsp. garlic powder"", ""1/3 c. chopped onion"", ""1 1/2 c. green peppers"", ""cut into narrow strips"", ""1 (1 lb.) can tomatoes"", ""1 beef bouillon cube"", ""1 Tbsp. cornstarch"", ""2 Tbsp. water"", ""1/2 tsp. salt"", ""2 Tbsp. soy sauce"", ""1 tsp. sugar"", ""3 c. wide noodles"", ""1 c. shredded Cheddar cheese""]","{'calories': 2481.0, 'Total fats': 7.73, 'Carbohydrate': 1954.81, 'Fiber': 7.9, 'Protein': 35.519999999999996, 'Cholesterol': 118.0, 'Calcium': 83.0, 'Iron': 6.91, 'Magnesium': 86.0, 'Potassium': 603.0, 'Sodium': 45411.0, 'Vitamin C': 89.5}",2481.0,7.73,1954.81,7.9,35.519999999999996,118.0,83.0,6.91,86.0,603.0,45411.0,89.5
Sacromonte Omelette,"[""eggs"", ""pimentos"", ""onions"", ""butter"", ""green pepper"", ""salt""]","[""4 eggs"", ""2 small onions"", ""1 green pepper"", ""1/2 small tin pimentos"", ""butter or oil for frying"", ""pinch of salt""]","{'calories': 622.0, 'Total fats': 30.339999999999996, 'Carbohydrate': 1405.64, 'Fiber': 6.300000000000001, 'Protein': 10.28, 'Cholesterol': 14.0, 'Calcium': 149.0, 'Iron': 1.71, 'Magnesium': 18, 'Potassium': 511, 'Sodium': 39589.0, 'Vitamin C': 97.69999999999999}",622.0,30.339999999999996,1405.64,6.300000000000001,10.28,14.0,149.0,1.71,18.0,511.0,39589.0,97.69999999999999
Scotch Clusters,"[""mein noodles"", ""pecans"", ""butterscotch morsels""]","[""2 (6 oz.) pkg. butterscotch morsels"", ""1 (3 oz.) can chow mein noodles"", ""1/2 c. chopped pecans""]","{'calories': 1754, 'Total fats': 128.32, 'Carbohydrate': 138.5, 'Fiber': 11.9, 'Protein': 20.33, 'Cholesterol': 0.0, 'Calcium': 88.0, 'Iron': 4.16, 'Magnesium': 21, 'Potassium': 506, 'Sodium': 478.0, 'Vitamin C': 0.0}",1754.0,128.32,138.5,11.9,20.33,0.0,88.0,4.16,21.0,506.0,478.0,0.0
Seafood Fancies,"[""curry powder"", ""water chestnuts"", ""swiss cheese"", ""onion"", ""crab meat"", ""parsley flakes"", ""mayonnaise"", ""tiny shrimp"", ""dinner rolls"", ""pimento""]","[""1 (8 oz.) can refrigerated butterflake dinner rolls"", ""1 (7 1/2 oz.) can crab meat"", ""rinsed"", ""drained and flaked"", ""1 (2 1/2 oz.) can tiny shrimp"", ""rinsed and drained"", ""1 c. (4 oz.) shredded Swiss cheese"", ""1/2 c. mayonnaise"", ""1 Tbsp. chopped onion"", ""1 Tbsp. chopped pimento"", ""1/2 tsp. parsley flakes"", ""1/4 tsp. curry powder"", ""1 (8 oz.) can water chestnuts"", ""sliced and drained""]","{'calories': 2095.0, 'Total fats': 114.50999999999999, 'Carbohydrate': 172.69, 'Fiber': 9.299999999999999, 'Protein': 65.75, 'Cholesterol': 344.0, 'Calcium': 950.0, 'Iron': 9.049999999999999, 'Magnesium': 39.0, 'Potassium': 838.0, 'Sodium': 2181.0, 'Vitamin C': 110.9}",2095.0,114.50999999999999,172.69,9.299999999999999,65.75,344.0,950.0,9.049999999999999,39.0,838.0,2181.0,110.9
Beef Casserole Italiano,"[""well"", ""leaf oregano"", ""salt"", ""pepper"", ""parsley flakes"", ""mozzarella cheese slices"", ""yellow onion"", ""ricotta cheese"", ""ground beef"", ""leaf basil"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/4 c. chopped yellow onion"", ""2 (8 oz.) cans tomato sauce"", ""1 tsp. parsley flakes"", ""1/2 tsp. leaf oregano"", ""1 tsp. leaf basil"", ""1/2 tsp. salt"", ""divided"", ""1/4 tsp. pepper"", ""2 (10 oz.) pkg. frozen chopped spinach"", ""thawed and drained well"", ""2 c. Ricotta cheese"", ""1 (8 oz.) pkg. Mozzarella cheese slices""]","{'calories': 1579.0, 'Total fats': 52.480000000000004, 'Carbohydrate': 1429.49, 'Fiber': 47.800000000000004, 'Protein': 37.85, 'Cholesterol': 138.0, 'Calcium': 2771.0, 'Iron': 40.089999999999996, 'Magnesium': 271.0, 'Potassium': 2023.0, 'Sodium': 41067.0, 'Vitamin C': 10.399999999999999}",1579.0,52.480000000000004,1429.49,47.800000000000004,37.85,138.0,2771.0,40.089999999999996,271.0,2023.0,41067.0,10.399999999999999
Baked Hawaiian Chicken,"[""ginger"", ""lemon juice"", ""soy sauce"", ""margarine"", ""chicken"", ""ketchup"", ""honey""]","[""1 chicken"", ""cut in eighths"", ""1/4 c. margarine"", ""1/2 c. ketchup"", ""1/4 c. lemon juice"", ""1/2 c. honey"", ""2 Tbsp. soy sauce"", ""1/2 tsp. ginger""]","{'calories': 2253.0, 'Total fats': 81.27999999999999, 'Carbohydrate': 114.43, 'Fiber': 1.3, 'Protein': 30.919999999999998, 'Cholesterol': 45.0, 'Calcium': 53.0, 'Iron': 2.26, 'Magnesium': 90.0, 'Potassium': 773.0, 'Sodium': 7354.0, 'Vitamin C': 28.6}",2253.0,81.27999999999999,114.43,1.3,30.919999999999998,45.0,53.0,2.26,90.0,773.0,7354.0,28.6
Meatball Hoagies,"[""oregano"", ""egg"", ""pepper"", ""garlic salt"", ""mozzarella cheese"", ""buns"", ""bread crumbs"", ""hamburg"", ""salt""]","[""2 lb. hamburg"", ""1/2 c. bread crumbs"", ""1 egg"", ""garlic salt to taste"", ""oregano to taste"", ""salt to taste"", ""pepper to taste"", ""1 (8 oz.) pkg. shredded Mozzarella cheese"", ""1 pkg. buns (own preference)""]","{'calories': 1780.0, 'Total fats': 77.53, 'Carbohydrate': 1537.04, 'Fiber': 13.600000000000001, 'Protein': 59.07000000000001, 'Cholesterol': 148.0, 'Calcium': 1029.0, 'Iron': 6.97, 'Magnesium': 22, 'Potassium': 197.0, 'Sodium': 73094.0, 'Vitamin C': 0.3}",1780.0,77.53,1537.04,13.600000000000001,59.07000000000001,148.0,1029.0,6.97,22.0,197.0,73094.0,0.3
Hearty Fiesta Burgers,"[""egg"", ""chili beans"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""pepperoncini peppers"", ""fine cracker crumbs"", ""ground beef"", ""liquid taco sauce"", ""salt""]","[""1 slightly beaten egg"", ""3/4 c. fine cracker crumbs"", ""1/4 c. liquid taco sauce"", ""2 tsp. minced onion"", ""1/4 tsp. salt"", ""1 lb. ground beef"", ""10 1/2 oz. can cream of mushroom soup"", ""2 cans chili beans"", ""1/2 c. shredded Cheddar cheese"", ""pepperoncini peppers (if desired)""]","{'calories': 1185.0, 'Total fats': 59.05, 'Carbohydrate': 1531.6, 'Fiber': 13.68, 'Protein': 48.150000000000006, 'Cholesterol': 112.0, 'Calcium': 290.8, 'Iron': 7.5600000000000005, 'Magnesium': 46.3, 'Potassium': 208, 'Sodium': 41843.426, 'Vitamin C': 12.5}",1185.0,59.05,1531.6,13.68,48.150000000000006,112.0,290.8,7.5600000000000005,46.3,208.0,41843.426,12.5
Make Ahead Breakfast Bake,"[""bread"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""sausage"", ""salt""]","[""1 lb. bulk Sausage"", ""2 slices bread"", ""cut into 1/2 in. cubes"", ""1 c. (4 oz.) shredded sharp cheddar cheese"", ""6 Eggs"", ""2 c. Milk"", ""1/2 tsp. Salt"", ""1/2 tsp. Dry Mustard""]","{'calories': 1271.0, 'Total fats': 56.870000000000005, 'Carbohydrate': 1478.82, 'Fiber': 11.7, 'Protein': 36.9, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 10.01, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43253.0, 'Vitamin C': 2.0}",1271.0,56.870000000000005,1478.82,11.7,36.9,67.0,294.0,10.01,48.0,442.0,43253.0,2.0
Pronto Potato Soup,"[""cream of chicken soup"", ""bacon"", ""pepper"", ""onion"", ""parsley"", ""milk"", ""leftover mashed potatoes"", ""salt""]","[""8 bacon strips"", ""cut up"", ""1 small onion"", ""chopped"", ""1 1/2 c. 2 c. leftover mashed potatoes"", ""1 can cream of chicken soup"", ""1 to 2 cans milk"", ""1/2 tsp. salt"", ""2 Tbsp. chopped parsley"", ""dash of pepper""]","{'calories': 1052.0, 'Total fats': 57.21, 'Carbohydrate': 1402.02, 'Fiber': 2.3, 'Protein': 49.55, 'Cholesterol': 123.0, 'Calcium': 152.0, 'Iron': 3.68, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 42266.0, 'Vitamin C': 0.0}",1052.0,57.21,1402.02,2.3,49.55,123.0,152.0,3.68,0.0,189.0,42266.0,0.0
Country Steak,"[""cream of mushroom soup"", ""cooking oil"", ""water""]","[""1 1/2 lb. round steak (3/4-inch thick)"", ""2 Tbsp. cooking oil"", ""1 can cream of mushroom soup"", ""1/4 c. water""]","{'calories': 224.0, 'Total fats': 4.07, 'Carbohydrate': 47.5, 'Fiber': 2.8, 'Protein': 2.9299999999999997, 'Cholesterol': 4.0, 'Calcium': 45.0, 'Iron': 0.54, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 324.0, 'Vitamin C': 15.6}",224.0,4.07,47.5,2.8,2.9299999999999997,4.0,45.0,0.54,35.0,471.0,324.0,15.6
Gourmet Cheese Potatoes,"[""potatoes"", ""american cheese"", ""sour cream"", ""pepper"", ""onion"", ""margarine"", ""paprika"", ""salt""]","[""6 medium potatoes"", ""2 c. American cheese"", ""1/4 c. margarine or butter"", ""1 1/2 c. sour cream"", ""1 tsp. salt"", ""1/3 c. finely chopped onion"", ""3/4 tsp. pepper"", ""paprika""]","{'calories': 1077.0, 'Total fats': 79.38, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 40480.0, 'Vitamin C': 18.2}",1077.0,79.38,1407.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,440.0,40480.0,18.2
Hominy Grits Casserole,"[""eggs"", ""hominy"", ""water"", ""garlic cheese"", ""milk"", ""butter""]","[""4 c. water"", ""1 c. hominy"", ""3 eggs"", ""milk"", ""1/2 lb. butter"", ""snack pack garlic cheese""]","{'calories': 1345.0, 'Total fats': 102.23, 'Carbohydrate': 97.71, 'Fiber': 4.5, 'Protein': 20.37, 'Cholesterol': 241.0, 'Calcium': 371.0, 'Iron': 1.56, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 1015.0, 'Vitamin C': 4.2}",1345.0,102.23,97.71,4.5,20.37,241.0,371.0,1.56,0.0,292.0,1015.0,4.2
Easy Cheesy Rice And Broccoli,"[""rice"", ""broccoli"", ""water""]","[""1 (10 oz.) pkg. frozen chopped broccoli"", ""3/4 c. water"", ""1/2 lb. Velveeta"", ""cubed"", ""1 1/2 c. Minute rice"", ""uncooked""]","{'calories': 205.0, 'Total fats': 2.43, 'Carbohydrate': 41.91, 'Fiber': 4.9, 'Protein': 5.82, 'Cholesterol': 0.0, 'Calcium': 87.0, 'Iron': 2.6999999999999997, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 497.0, 'Vitamin C': 2.5}",205.0,2.43,41.91,4.9,5.82,0.0,87.0,2.6999999999999997,0.0,212.0,497.0,2.5
Bev'S Super Squash,"[""scallions"", ""velveeta cheese"", ""zucchini""]","[""3 lb. zucchini squash"", ""1/4 lb. Velveeta cheese"", ""1 small bunch scallions (green onions)""]","{'calories': 324.0, 'Total fats': 22.0, 'Carbohydrate': 14.010000000000002, 'Fiber': 1.1, 'Protein': 17.35, 'Cholesterol': 80.0, 'Calcium': 487.0, 'Iron': 0.62, 'Magnesium': 0, 'Potassium': 557, 'Sodium': 1500.0, 'Vitamin C': 12.799999999999999}",324.0,22.0,14.010000000000002,1.1,17.35,80.0,487.0,0.62,0.0,557.0,1500.0,12.799999999999999
Christmas Snack Mix,"[""garlic salt"", ""pecans"", ""worcestershire sauce"", ""pretzels"", ""margarine"", ""onion salt"", ""mixed nuts""]","[""1 box Crispix mix"", ""1 lb. mixed nuts"", ""1 pkg. pretzels"", ""1 lb. pecans"", ""2 cubes margarine"", ""melted"", ""1 Tbsp. garlic salt"", ""1 Tbsp. onion salt"", ""4 Tbsp. Worcestershire sauce""]","{'calories': 2517.0, 'Total fats': 213.69, 'Carbohydrate': 131.26999999999998, 'Fiber': 27.1, 'Protein': 37.4, 'Cholesterol': 0.0, 'Calcium': 307.0, 'Iron': 14.87, 'Magnesium': 13, 'Potassium': 1838.0, 'Sodium': 70760.0, 'Vitamin C': 13.0}",2517.0,213.69,131.26999999999998,27.1,37.4,0.0,307.0,14.87,13.0,1838.0,70760.0,13.0
Macaroni Goulash,"[""oregano"", ""tomatoes"", ""onion"", ""garlic powder"", ""ground turkey"", ""elbow macaroni"", ""ketchup"", ""salt""]","[""16 oz. elbow macaroni"", ""3 cans stewed tomatoes"", ""1 1/2 lb. ground turkey"", ""1/8 c. oregano"", ""1 Tbsp. garlic powder"", ""1 medium onion"", ""chopped"", ""1/2 tsp. salt (approximately)"", ""2 Tbsp. ketchup""]","{'calories': 1244.0, 'Total fats': 9.200000000000001, 'Carbohydrate': 1658.49, 'Fiber': 6.3, 'Protein': 46.379999999999995, 'Cholesterol': 54.0, 'Calcium': 30.0, 'Iron': 21.57, 'Magnesium': 14, 'Potassium': 265.0, 'Sodium': 40734.0, 'Vitamin C': 4.1}",1244.0,9.200000000000001,1658.49,6.3,46.379999999999995,54.0,30.0,21.57,14.0,265.0,40734.0,4.1
Vegetable Burgers(Serves 4)  ,"[""potatoes"", ""green bell pepper"", ""onion"", ""carrots"", ""lof-fat ground beef"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. lof-fat ground beef"", ""1 large sliced onion"", ""1 sliced green bell pepper"", ""2 or 3 sliced (round) carrots"", ""2 sliced potatoes"", ""salt and pepper to taste"", ""Worcestershire sauce""]","{'calories': 1488.0, 'Total fats': 15.386, 'Carbohydrate': 1440.54, 'Fiber': 7.241999999999999, 'Protein': 40.025, 'Cholesterol': 84.0, 'Calcium': 195.5, 'Iron': 12.866, 'Magnesium': 60.0, 'Potassium': 2056, 'Sodium': 41192.0, 'Vitamin C': 138.4}",1488.0,15.386,1440.54,7.241999999999999,40.025,84.0,195.5,12.866,60.0,2056.0,41192.0,138.4
London Broil Marinade(Serves 6)  ,"[""vinegar"", ""pepper"", ""soy sauce"", ""cooking oil"", ""lemon"", ""broil"", ""salt""]","[""1 1/2 c. cooking oil"", ""1/2 c. soy sauce"", ""1/2 c. vinegar"", ""juice of 1 lemon"", ""1/2 tsp. salt"", ""pepper (if desired)"", ""2 lb. London broil (flank steak)""]","{'calories': 518.0, 'Total fats': 33.81, 'Carbohydrate': 1373.4, 'Fiber': 2.4000000000000004, 'Protein': 9.4, 'Cholesterol': 0.0, 'Calcium': 43.0, 'Iron': 2.19, 'Magnesium': 114, 'Potassium': 979, 'Sodium': 45714.0, 'Vitamin C': 19.1}",518.0,33.81,1373.4,2.4000000000000004,9.4,0.0,43.0,2.19,114.0,979.0,45714.0,19.1
Spicy Shrimp Etouffee(Ay-Too-Fay)  ,"[""ground red pepper"", ""black pepper"", ""instant rice"", ""onion"", ""celery"", ""garlic powder"", ""cornstarch"", ""shrimp"", ""butter"", ""green pepper"", ""tomato sauce""]","[""1 1/2 c. chopped onion"", ""1 c. chopped green pepper"", ""1/4 tsp. garlic powder"", ""1/4 tsp. celery seed"", ""2 Tbsp. butter or margarine"", ""2 Tbsp. cornstarch"", ""1/4 tsp. ground red pepper"", ""1/4 tsp. black pepper"", ""1 (8 oz.) can tomato sauce"", ""1 lb. cooked shrimp"", ""peeled"", ""3 c. instant rice"", ""cooked according to pkg.""]","{'calories': 1555.0, 'Total fats': 6.369999999999999, 'Carbohydrate': 586.41, 'Fiber': 52.2, 'Protein': 34.760000000000005, 'Cholesterol': 116.0, 'Calcium': 127.0, 'Iron': 8.0, 'Magnesium': 23.0, 'Potassium': 498.0, 'Sodium': 1656.0, 'Vitamin C': 211.0}",1555.0,6.369999999999999,586.41,52.2,34.760000000000005,116.0,127.0,8.0,23.0,498.0,1656.0,211.0
Mexican Chili Bake,"[""corn chips"", ""tomatoes"", ""green peppers"", ""chili powder"", ""lean ground beef"", ""clove garlic"", ""onions"", ""grated cheese"", ""rice"", ""butter""]","[""1 c. chopped onions"", ""1 c. chopped green peppers"", ""1 clove garlic"", ""crushed"", ""1 Tbsp. butter"", ""3 c. cooked rice"", ""2 cans diced tomatoes and green chilies"", ""1 Tbsp. chili powder"", ""1 lb. lean ground beef"", ""1 c. grated cheese"", ""1 c. crushed corn chips""]","{'calories': 2499.0, 'Total fats': 91.11000000000001, 'Carbohydrate': 164.64000000000001, 'Fiber': 42.7, 'Protein': 79.86000000000001, 'Cholesterol': 164.0, 'Calcium': 2009.0, 'Iron': 17.8, 'Magnesium': 277, 'Potassium': 1485.0, 'Sodium': 8019.0, 'Vitamin C': 100.4}",2499.0,91.11000000000001,164.64000000000001,42.7,79.86000000000001,164.0,2009.0,17.8,277.0,1485.0,8019.0,100.4
Lotsa Layers Salad,"[""head lettuce"", ""peas"", ""bacon"", ""sugar"", ""tomatoes"", ""water chestnuts"", ""green onions"", ""eggs"", ""cheddar cheese"", ""celery"", ""mayonnaise"", ""green pepper""]","[""1 head lettuce"", ""torn"", ""3/4 c. celery"", ""sliced"", ""1/3 c. green pepper"", ""chopped"", ""1 can water chestnuts"", ""sliced"", ""1/4 c. green onions"", ""chopped"", ""10 oz. peas (frozen)"", ""2 c. mayonnaise"", ""3 Tbsp. sugar"", ""1 1/2 c. Cheddar cheese"", ""shredded"", ""1/4 lb. bacon"", ""crisp and crumbled"", ""2 sliced tomatoes"", ""2 hard-boiled eggs"", ""sliced""]","{'calories': 2697.0, 'Total fats': 167.36, 'Carbohydrate': 227.39000000000001, 'Fiber': 10.9, 'Protein': 61.74, 'Cholesterol': 221.0, 'Calcium': 169.0, 'Iron': 3.7600000000000002, 'Magnesium': 51, 'Potassium': 963.0, 'Sodium': 3809.0, 'Vitamin C': 120.9}",2697.0,167.36,227.39000000000001,10.9,61.74,221.0,169.0,3.7600000000000002,51.0,963.0,3809.0,120.9
Sis Haack'S Black-Eyed Peas(Beans)  ,"[""oleo"", ""vinegar"", ""sugar"", ""catsup"", ""black-eyed peas"", ""hamburger"", ""tomato sauce""]","[""2 Tbsp. oleo or margarine"", ""1 lb. hamburger (lean)"", ""1 can tomato sauce"", ""1 tsp. sugar"", ""1/2 c. catsup"", ""1 Tbsp. vinegar"", ""1 can black-eyed peas (green; not dried)""]","{'calories': 956.0, 'Total fats': 0.72, 'Carbohydrate': 241.45, 'Fiber': 8.1, 'Protein': 12.560000000000002, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 2.7700000000000005, 'Magnesium': 18.0, 'Potassium': 469, 'Sodium': 1396.0, 'Vitamin C': 4.1}",956.0,0.72,241.45,8.1,12.560000000000002,0.0,47.0,2.7700000000000005,18.0,469.0,1396.0,4.1
Hungarian Pastry,"[""flour"", ""butter"", ""cream cheese""]","[""1/2 lb. butter"", ""1/2 lb. cream cheese"", ""1 3/4 c. flour""]","{'calories': 333.0, 'Total fats': 32.1, 'Carbohydrate': 9.49, 'Fiber': 1.2, 'Protein': 8.32, 'Cholesterol': 107.0, 'Calcium': 95.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 339.0, 'Vitamin C': 4.2}",333.0,32.1,9.49,1.2,8.32,107.0,95.0,1.27,0.0,0.0,339.0,4.2
Cabbage Vinegar Salad,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""pepper"", ""onion"", ""celery"", ""carrot"", ""mustard"", ""green pepper"", ""salt""]","[""1 medium cabbage"", ""1 small onion"", ""1 green pepper"", ""1 carrot"", ""grated"", ""1/2 c. sugar"", ""1 c. sugar"", ""1 c. vinegar"", ""1/2 c. oil"", ""1 tsp. mustard"", ""1 tsp. salt"", ""1 tsp. celery seed"", ""1/2 tsp. pepper""]","{'calories': 910.0, 'Total fats': 7.66, 'Carbohydrate': 1512.54, 'Fiber': 12.0, 'Protein': 17.859999999999996, 'Cholesterol': 2.0, 'Calcium': 163.0, 'Iron': 8.13, 'Magnesium': 88.0, 'Potassium': 797, 'Sodium': 41534.0, 'Vitamin C': 89.89999999999999}",910.0,7.66,1512.54,12.0,17.859999999999996,2.0,163.0,8.13,88.0,797.0,41534.0,89.89999999999999
Tater Crisp Chicken,"[""margarine"", ""fryer""]","[""1 c. instant potato flakes"", ""1/2 c. margarine"", ""1 (2 to 3 lb.) fryer""]","{'calories': 838, 'Total fats': 83.07, 'Carbohydrate': 1.8, 'Fiber': 0.0, 'Protein': 17.9, 'Cholesterol': 262.0, 'Calcium': 10.0, 'Iron': 5.86, 'Magnesium': 18.0, 'Potassium': 249.0, 'Sodium': 827.0, 'Vitamin C': 16.2}",838.0,83.07,1.8,0.0,17.9,262.0,10.0,5.86,18.0,249.0,827.0,16.2
Peppered Rib Eye Steaks(Dry Marinade)  ,"[""pepper"", ""ground oregano"", ""red pepper"", ""thyme"", ""garlic powder"", ""paprika"", ""olive oil"", ""salt""]","[""4 steaks"", ""1 Tbsp. olive oil"", ""1 Tbsp. garlic powder"", ""1 Tbsp. paprika"", ""2 tsp. dried ground thyme"", ""2 tsp. ground oregano"", ""1 1/2 tsp. pepper"", ""1 tsp. salt"", ""1 tsp. red pepper (optional)""]","{'calories': 1554.0, 'Total fats': 132.1, 'Carbohydrate': 1502.3600000000001, 'Fiber': 1.8, 'Protein': 3.57, 'Cholesterol': 39.0, 'Calcium': 180.0, 'Iron': 1.2000000000000002, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 39927.0, 'Vitamin C': 6.4}",1554.0,132.1,1502.3600000000001,1.8,3.57,39.0,180.0,1.2000000000000002,0.0,1.0,39927.0,6.4
Tomatoes Provencale,"[""bread"", ""tomatoes"", ""pepper"", ""green onions"", ""clove garlic"", ""olive oil"", ""salt""]","[""3 large tomatoes"", ""3 slices toasted bread"", ""1/2 clove garlic"", ""minced"", ""2 green onions"", ""chopped"", ""3 Tbsp. olive oil"", ""1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 2397.0, 'Total fats': 118.36, 'Carbohydrate': 1461.6, 'Fiber': 37.5, 'Protein': 16.669999999999998, 'Cholesterol': 0.0, 'Calcium': 633.0, 'Iron': 17.18, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 40204.0, 'Vitamin C': 0.2}",2397.0,118.36,1461.6,37.5,16.669999999999998,0.0,633.0,17.18,259.0,1021.0,40204.0,0.2
Grilled Steak And Vegetable Salad,"[""sweet onion"", ""corn"", ""italian plum tomatoes"", ""fresh herb vinaigrette"", ""beef flank steak"", ""green pepper""]","[""1 1/2 lb. beef flank steak"", ""fat trimmed and scored"", ""1 medium sweet onion"", ""cut into small wedges"", ""6 medium Italian plum tomatoes"", ""cut into wedges"", ""4 ears corn"", ""cooked and cut into 1 1/2-inch pieces"", ""1 medium green pepper"", ""sliced"", ""fresh herb vinaigrette""]","{'calories': 970.0, 'Total fats': 86.55000000000001, 'Carbohydrate': 16.299999999999997, 'Fiber': 1.7000000000000002, 'Protein': 31.47, 'Cholesterol': 93.0, 'Calcium': 31.0, 'Iron': 3.48, 'Magnesium': 32, 'Potassium': 685, 'Sodium': 1571, 'Vitamin C': 89.3}",970.0,86.55000000000001,16.299999999999997,1.7000000000000002,31.47,93.0,31.0,3.48,32.0,685.0,1571.0,89.3
Crab Imperial,"[""miracle whip"", ""lemon juice"", ""eggs"", ""bay seasoning"", ""parsley flakes"", ""crabmeat"", ""cracker crumbs"", ""butter"", ""worcestershire sauce""]","[""2 lb. crabmeat"", ""6 Tbsp. Miracle Whip"", ""2 eggs"", ""2 Tbsp. lemon juice"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. parsley flakes"", ""3 Tbsp. melted butter"", ""2 tsp. Old Bay seasoning"", ""cracker crumbs""]","{'calories': 1118.0, 'Total fats': 39.75, 'Carbohydrate': 172.01999999999998, 'Fiber': 31.900000000000002, 'Protein': 40.29, 'Cholesterol': 128.0, 'Calcium': 1166.0, 'Iron': 50.55, 'Magnesium': 133, 'Potassium': 1553.0, 'Sodium': 2654.0, 'Vitamin C': 87.7}",1118.0,39.75,172.01999999999998,31.900000000000002,40.29,128.0,1166.0,50.55,133.0,1553.0,2654.0,87.7
Chicken Cheese Soup,"[""potatoes"", ""bacon"", ""stalks celery"", ""onion"", ""water"", ""flour"", ""carrots"", ""container cheez whiz"", ""butter"", ""chicken"", ""frozen peas""]","[""8 chicken breast halves"", ""cooked and cubed"", ""5 slices bacon"", ""cooked crisp and crumbled"", ""4 sliced carrots"", ""3 stalks celery"", ""2 c. cubed potatoes"", ""1 large onion"", ""2 qt. water"", ""12 chicken bouillon cubes"", ""1 1/2 c. real butter"", ""1 1/2 c. flour"", ""1 (16 oz.) container Cheez Whiz"", ""1 (16 oz.) pkg. frozen peas""]","{'calories': 1331.0, 'Total fats': 52.45, 'Carbohydrate': 126.67999999999999, 'Fiber': 15.5, 'Protein': 79.23, 'Cholesterol': 147.0, 'Calcium': 139.0, 'Iron': 8.370000000000001, 'Magnesium': 64.0, 'Potassium': 1103, 'Sodium': 2711.0, 'Vitamin C': 40.800000000000004}",1331.0,52.45,126.67999999999999,15.5,79.23,147.0,139.0,8.370000000000001,64.0,1103.0,2711.0,40.800000000000004
Stuffed Chicken,"[""honey"", ""garlic"", ""cheese"", ""chicken breasts""]","[""4 boneless skinless chicken breasts"", ""4 slices honey ham"", ""4 slices Monterey Jack cheese"", ""garlic salt""]","{'calories': 1864.0, 'Total fats': 26.790000000000003, 'Carbohydrate': 118.16, 'Fiber': 0.2, 'Protein': 38.900000000000006, 'Cholesterol': 106.0, 'Calcium': 673.0, 'Iron': 0.74, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 796.0, 'Vitamin C': 81.6}",1864.0,26.790000000000003,118.16,0.2,38.900000000000006,106.0,673.0,0.74,2.0,52.0,796.0,81.6
Crown Jewel Patties,"[""oil"", ""egg"", ""pepper"", ""onion"", ""corn flakes"", ""mayonnaise"", ""carrots"", ""bread crumbs"", ""salt""]","[""1 egg"", ""beaten"", ""1/4 c. mayonnaise"", ""1/2 c. chopped onion"", ""2 Tbsp. oil"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 to 1 1/2 c. mashed carrots"", ""3 c. bread crumbs"", ""2 c. crushed corn flakes""]","{'calories': 2371.0, 'Total fats': 119.78, 'Carbohydrate': 1613.57, 'Fiber': 17.9, 'Protein': 31.510000000000005, 'Cholesterol': 103.0, 'Calcium': 203.0, 'Iron': 33.41, 'Magnesium': 0, 'Potassium': 493.0, 'Sodium': 41798.0, 'Vitamin C': 54.6}",2371.0,119.78,1613.57,17.9,31.510000000000005,103.0,203.0,33.41,0.0,493.0,41798.0,54.6
Summer Relish For Cold Meats,"[""celery"", ""apple juice"", ""onions"", ""sweet pickles"", ""pimento""]","[""2 c. chilled apple juice"", ""1 pt. diced sweet pickles"", ""1 (4 oz.) jar pimento"", ""diced"", ""1/2 c. chopped celery"", ""1/4 c. chopped onions""]","{'calories': 287.0, 'Total fats': 0.38, 'Carbohydrate': 50.26, 'Fiber': 3.5999999999999996, 'Protein': 1.96, 'Cholesterol': 0.0, 'Calcium': 23.0, 'Iron': 1.92, 'Magnesium': 15.0, 'Potassium': 454, 'Sodium': 601.0, 'Vitamin C': 125.60000000000001}",287.0,0.38,50.26,3.5999999999999996,1.96,0.0,23.0,1.92,15.0,454.0,601.0,125.60000000000001
Cheesy Baked Fish,"[""american cheese"", ""picante sauce"", ""loins""]","[""2 to 3 Blue Hake loins (approximately 3/4 lb.)"", ""American cheese slices (regular or fat-free)"", ""3/4 to 1 c. picante sauce (according to taste)""]","{'calories': 680.0, 'Total fats': 3.87, 'Carbohydrate': 6.45, 'Fiber': 0.0, 'Protein': 28.1, 'Cholesterol': 93.0, 'Calcium': 6.0, 'Iron': 3.31, 'Magnesium': 25.0, 'Potassium': 353, 'Sodium': 787.0, 'Vitamin C': 0.0}",680.0,3.87,6.45,0.0,28.1,93.0,6.0,3.31,25.0,353.0,787.0,0.0
Deluxe Potato Bake,"[""potatoes"", ""bacon"", ""pepper"", ""green onions"", ""eggs"", ""cheddar cheese"", ""milk"", ""bread crumbs"", ""salt""]","[""2 eggs"", ""beaten"", ""1/4 c. unseasoned dry bread crumbs"", ""2 green onions with tops"", ""chopped"", ""2 Tbsp. milk"", ""3/4 tsp. Lawry's seasoned pepper"", ""1/2 tsp. Lawry's seasoned salt"", ""2 large potatoes"", ""peeled"", ""grated and laid on ice"", ""1 c. (4 oz.) grated Cheddar cheese"", ""4 bacon slices"", ""cooked and crumbled""]","{'calories': 1699.0, 'Total fats': 90.83, 'Carbohydrate': 1483.02, 'Fiber': 10.6, 'Protein': 53.25, 'Cholesterol': 160.0, 'Calcium': 251.0, 'Iron': 2.06, 'Magnesium': 16.0, 'Potassium': 711.0, 'Sodium': 41751.0, 'Vitamin C': 18.2}",1699.0,90.83,1483.02,10.6,53.25,160.0,251.0,2.06,16.0,711.0,41751.0,18.2
Pear Mincemeat,"[""vinegar"", ""sugar"", ""pears"", ""nutmeg"", ""cinnamon"", ""ground cloves"", ""raisins"", ""apples"", ""oranges"", ""lemon"", ""salt""]","[""8 lb. pears"", ""peeled and cored"", ""4 large apples"", ""peeled and cored"", ""4 large oranges"", ""seeded"", ""1 large lemon"", ""seeded"", ""3 lb. raisins"", ""6 c. sugar"", ""1 1/2 c. vinegar"", ""1 Tbsp. nutmeg"", ""1 1/2 tsp. cinnamon"", ""2 Tbsp. ground cloves"", ""1 tsp. salt""]","{'calories': 4854.0, 'Total fats': 130.25, 'Carbohydrate': 1560.22, 'Fiber': 14.7, 'Protein': 4.96, 'Cholesterol': 0.0, 'Calcium': 125.0, 'Iron': 2.55, 'Magnesium': 41.0, 'Potassium': 1038.0, 'Sodium': 40131.0, 'Vitamin C': 58.9}",4854.0,130.25,1560.22,14.7,4.96,0.0,125.0,2.55,41.0,1038.0,40131.0,58.9
Potatoes Hamburger,"[""bell peppers"", ""hamburger"", ""onions""]","[""2 lb. hamburger"", ""2 onions"", ""chopped"", ""2 bell peppers or banana peppers""]","{'calories': 56.0, 'Total fats': 0.08, 'Carbohydrate': 13.170000000000002, 'Fiber': 2.9, 'Protein': 2.04, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.6599999999999999, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 1.0, 'Vitamin C': 85.8}",56.0,0.08,13.170000000000002,2.9,2.04,0.0,17.0,0.6599999999999999,9.0,171.0,1.0,85.8
Cavitini,"[""mozzarella cheese"", ""seashell noodles"", ""mushrooms"", ""spaghetti sauce"", ""sausage"", ""green pepper"", ""pepperoni""]","[""1 large pkg. seashell noodles (small)"", ""green pepper"", ""1 can mushrooms"", ""1 pkg. pepperoni"", ""2 pkg. Mozzarella cheese"", ""grated"", ""1 lb. sausage"", ""1 large can Ragu spaghetti sauce""]","{'calories': 1283.0, 'Total fats': 88.29999999999998, 'Carbohydrate': 55.22, 'Fiber': 6.5, 'Protein': 66.54, 'Cholesterol': 194.0, 'Calcium': 792.0, 'Iron': 7.68, 'Magnesium': 48, 'Potassium': 570.0, 'Sodium': 5476.0, 'Vitamin C': 88.89999999999999}",1283.0,88.29999999999998,55.22,6.5,66.54,194.0,792.0,7.68,48.0,570.0,5476.0,88.89999999999999
Farmers Meal,"[""potatoes"", ""cream of chicken soup"", ""velveeta cheese"", ""onion"", ""cream of celery soup"", ""hamburger""]","[""2 lb. hamburger"", ""about 8 medium potatoes"", ""1 can cream of chicken soup"", ""1 onion"", ""1 can cream of celery soup"", ""about 2 oz. Velveeta cheese""]","{'calories': 804.0, 'Total fats': 30.009999999999998, 'Carbohydrate': 101.08, 'Fiber': 4.8999999999999995, 'Protein': 32.5, 'Cholesterol': 92.0, 'Calcium': 590.0, 'Iron': 4.59, 'Magnesium': 16.0, 'Potassium': 826.0, 'Sodium': 2781.0, 'Vitamin C': 18.9}",804.0,30.009999999999998,101.08,4.8999999999999995,32.5,92.0,590.0,4.59,16.0,826.0,2781.0,18.9
Cabbage Lasagna,"[""cabbage"", ""oregano"", ""pepper"", ""tomato paste"", ""mozzarella cheese"", ""green onion"", ""ground turkey"", ""morton lite salt"", ""green pepper""]","[""1 pound of ground turkey"", ""1 cup chopped green onion"", ""1/2 cup green pepper"", ""chopped"", ""1 medium cabbage"", ""shredded"", ""1/2 teaspoon oregano"", ""1 teaspoon morton lite salt"", ""1/8 teaspoon pepper"", ""1 (18oz) can tomato paste"", ""8oz low fat mozzarella cheese"", ""shredded""]","{'calories': 699.0, 'Total fats': 31.1, 'Carbohydrate': 37.23, 'Fiber': 8.1, 'Protein': 56.129999999999995, 'Cholesterol': 110.0, 'Calcium': 827.0, 'Iron': 7.32, 'Magnesium': 43.0, 'Potassium': 592, 'Sodium': 40613.0, 'Vitamin C': 122.3}",699.0,31.1,37.23,8.1,56.129999999999995,110.0,827.0,7.32,43.0,592.0,40613.0,122.3
Grecian Shrimp,"[""oregano"", ""onion"", ""feta cheese"", ""shrimp"", ""lemon"", ""butter"", ""olive oil""]","[""1/2 c. olive oil"", ""1 lemon"", ""juice only"", ""1 tsp. oregano"", ""1/4 c. butter"", ""1 onion"", ""thinly sliced"", ""4 oz. feta cheese"", ""1 lb. raw shrimp"", ""peeled"", ""butterflied""]","{'calories': 1548.0, 'Total fats': 130.78, 'Carbohydrate': 68.41999999999999, 'Fiber': 3.5, 'Protein': 23.880000000000003, 'Cholesterol': 112.0, 'Calcium': 112.0, 'Iron': 5.77, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 1726.0, 'Vitamin C': 8.2}",1548.0,130.78,68.41999999999999,3.5,23.880000000000003,112.0,112.0,5.77,0.0,1.0,1726.0,8.2
Vegetable Soup (Italian Style)(Very Unusual Soup)  ,"[""zucchini"", ""tomatoes"", ""potato"", ""parmesan cheese"", ""vegetable bouillon"", ""onion"", ""green pepper"", ""garbanzo beans"", ""water"", ""clove garlic"", ""chicken broth"", ""brown"", ""olive oil""]","[""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 whole clove garlic"", ""pressed"", ""olive oil"", ""2 (14 1/2 oz.) cans chicken broth"", ""1/2 cube vegetable bouillon"", ""dissolved in shot of water"", ""2 large tomatoes and the liquid (canned is fine)"", ""1/3 c. brown or wild rice"", ""1 zucchini"", ""cubed"", ""1 potato"", ""cubed"", ""1 can garbanzo beans"", ""water"", ""as desired"", ""grated Mozzarella or Parmesan cheese""]","{'calories': 3516.0, 'Total fats': 160.07, 'Carbohydrate': 276.15, 'Fiber': 43.7, 'Protein': 69.09, 'Cholesterol': 178.0, 'Calcium': 2024.0, 'Iron': 19.43, 'Magnesium': 290, 'Potassium': 1979.0, 'Sodium': 3578.0, 'Vitamin C': 99.1}",3516.0,160.07,276.15,43.7,69.09,178.0,2024.0,19.43,290.0,1979.0,3578.0,99.1
Turkey Salad Burritos(Serves 4)  ,"[""picante sauce"", ""flour tortillas"", ""cheddar cheese"", ""onion"", ""celery"", ""black olives"", ""turkey"", ""salad dressing"", ""salt""]","[""2 c. chopped cooked turkey"", ""3/4 c. finely chopped celery"", ""1/2 c. finely chopped onion"", ""1/4 c. sliced black olives"", ""1 c. shredded Cheddar cheese"", ""1/4 c. salad dressing or mayonnaise"", ""1/4 c. picante sauce"", ""1/2 tsp. salt (optional)"", ""6 (7 to 8-inch) soft flour tortillas""]","{'calories': 1163.0, 'Total fats': 54.63, 'Carbohydrate': 1468.83, 'Fiber': 9.5, 'Protein': 26.53, 'Cholesterol': 67.0, 'Calcium': 58.0, 'Iron': 4.66, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42359.0, 'Vitamin C': 0.0}",1163.0,54.63,1468.83,9.5,26.53,67.0,58.0,4.66,0.0,0.0,42359.0,0.0
Easy Pork Chops,"[""oleo"", ""campbell's cream"", ""onion"", ""pork chops""]","[""4 to 6 pork chops"", ""1 medium onion"", ""chopped"", ""1 can Campbell's cream of mushroom soup"", ""1/8 stick oleo""]","{'calories': 801, 'Total fats': 18.68, 'Carbohydrate': 142.78, 'Fiber': 2.3, 'Protein': 26.4, 'Cholesterol': 48.0, 'Calcium': 40.0, 'Iron': 3.95, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1275.0, 'Vitamin C': 0.0}",801.0,18.68,142.78,2.3,26.4,48.0,40.0,3.95,0.0,0.0,1275.0,0.0
Seven Can Casserole,"[""cream of chicken soup"", ""water chestnuts"", ""noodles"", ""cream of mushroom soup"", ""milk"", ""chicken"", ""pimento""]","[""1 can water chestnuts"", ""1 small can chow mein noodles"", ""1 small jar pimento"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 small can milk"", ""1 can boned chicken""]","{'calories': 649.0, 'Total fats': 14.850000000000001, 'Carbohydrate': 76.51, 'Fiber': 8.2, 'Protein': 32.69, 'Cholesterol': 72.0, 'Calcium': 213.0, 'Iron': 2.75, 'Magnesium': 39.0, 'Potassium': 939.0, 'Sodium': 1131.0, 'Vitamin C': 111.4}",649.0,14.850000000000001,76.51,8.2,32.69,72.0,213.0,2.75,39.0,939.0,1131.0,111.4
Tuna Cheese Souffle Sandwich,"[""eggs"", ""tuna"", ""onion"", ""english peas"", ""mayonnaise"", ""white bread"", ""cheddar cheese soup"", ""salt""]","[""8 slices white bread"", ""1 (16 oz.) can English peas"", ""drained"", ""1/2 tsp. salt"", ""2 eggs"", ""beaten"", ""1 (7 oz.) can tuna"", ""drained"", ""1/3 c. mayonnaise"", ""1/4 c. chopped onion"", ""1 (11 oz.) can condensed Cheddar cheese soup""]","{'calories': 2008.0, 'Total fats': 117.93, 'Carbohydrate': 1521.78, 'Fiber': 14.7, 'Protein': 40.47, 'Cholesterol': 67.0, 'Calcium': 289.0, 'Iron': 8.57, 'Magnesium': 14, 'Potassium': 336.0, 'Sodium': 41513.0, 'Vitamin C': 79.4}",2008.0,117.93,1521.78,14.7,40.47,67.0,289.0,8.57,14.0,336.0,41513.0,79.4
Healthy Oven-Fry Chicken (Tenders Or Breast),"[""margarine"", ""chicken breasts"", ""bread crumbs""]","[""1 pkg. chicken breasts or tenders (boneless)"", ""bread crumbs (seasoned)"", ""margarine""]","{'calories': 1243.0, 'Total fats': 94.08999999999999, 'Carbohydrate': 70.0, 'Fiber': 6.7, 'Protein': 24.17, 'Cholesterol': 86.0, 'Calcium': 33.0, 'Iron': 1.6500000000000001, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 1376, 'Vitamin C': 1.1}",1243.0,94.08999999999999,70.0,6.7,24.17,86.0,33.0,1.6500000000000001,0.0,21.0,1376.0,1.1
Open Face Tuna Sandwiches,"[""lemon juice"", ""tuna"", ""eggs"", ""buttered toast"", ""onion"", ""cream of celery soup"", ""parsley"", ""milk""]","[""4 slices buttered toast"", ""1 can tuna"", ""onion"", ""chopped or sliced"", ""3 hard-boiled eggs"", ""sliced"", ""1 can cream of celery soup"", ""1/3 c. milk"", ""1 tsp. parsley"", ""1 tsp. lemon juice""]","{'calories': 1407.0, 'Total fats': 39.41, 'Carbohydrate': 218.9, 'Fiber': 13.2, 'Protein': 41.58, 'Cholesterol': 36.0, 'Calcium': 413.0, 'Iron': 7.9, 'Magnesium': 59, 'Potassium': 494, 'Sodium': 1860.0, 'Vitamin C': 30.2}",1407.0,39.41,218.9,13.2,41.58,36.0,413.0,7.9,59.0,494.0,1860.0,30.2
Browned Rice No. 2,"[""pepper"", ""beef consomme"", ""onion"", ""water"", ""celery"", ""rice"", ""butter"", ""salt""]","[""1 small onion"", ""1 stalk celery"", ""2/3 c. rice (uncooked)"", ""1 can beef consomme"", ""1/2 can water"", ""butter"", ""salt"", ""pepper""]","{'calories': 493.0, 'Total fats': 3.21, 'Carbohydrate': 1429.27, 'Fiber': 4.8999999999999995, 'Protein': 18.07, 'Cholesterol': 0.0, 'Calcium': 75.0, 'Iron': 7.1, 'Magnesium': 4.0, 'Potassium': 125, 'Sodium': 40897.0, 'Vitamin C': 7.4}",493.0,3.21,1429.27,4.8999999999999995,18.07,0.0,75.0,7.1,4.0,125.0,40897.0,7.4
Chicken-Fried Steak,"[""egg"", ""soda cracker crumbs"", ""salad oil"", ""beef top round steak"", ""milk""]","[""1 1/2 lb. beef top round steak (1/2-inch thick)"", ""1 Tbsp. milk"", ""1 beaten egg"", ""1 c. fine soda cracker crumbs"", ""1/4 c. salad oil""]","{'calories': 2093.0, 'Total fats': 145.02, 'Carbohydrate': 137.11999999999998, 'Fiber': 6.0, 'Protein': 49.34, 'Cholesterol': 132.0, 'Calcium': 269.0, 'Iron': 8.780000000000001, 'Magnesium': 40.0, 'Potassium': 699.0, 'Sodium': 1555.0, 'Vitamin C': 0.0}",2093.0,145.02,137.11999999999998,6.0,49.34,132.0,269.0,8.780000000000001,40.0,699.0,1555.0,0.0
Moo-Moo Good,"[""onion"", ""beans"", ""rice"", ""ground beef"", ""ro-tel tomatoes""]","[""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""1 can Ro-Tel tomatoes"", ""1 can Ranch Style beans"", ""1 can Ranch Style Spanish rice""]","{'calories': 857.0, 'Total fats': 32.44, 'Carbohydrate': 103.9, 'Fiber': 8.9, 'Protein': 34.739999999999995, 'Cholesterol': 76.0, 'Calcium': 81.0, 'Iron': 9.47, 'Magnesium': 0, 'Potassium': 338, 'Sodium': 1625.0, 'Vitamin C': 7.3}",857.0,32.44,103.9,8.9,34.739999999999995,76.0,81.0,9.47,0.0,338.0,1625.0,7.3
Stir-Fry Chicken,"[""oil"", ""chicken breasts"", ""green onions"", ""broccoli florets"", ""clove garlic"", ""carrots"", ""cauliflower florets""]","[""2 Tbsp. oil"", ""1 c. grated carrots"", ""1 c. broccoli florets"", ""1 c. cauliflower florets"", ""1/4 c. green onions"", ""1 clove garlic"", ""minced"", ""3 chicken breasts"", ""cut into strips""]","{'calories': 1338.0, 'Total fats': 15.19, 'Carbohydrate': 85.05999999999999, 'Fiber': 41.3, 'Protein': 29.450000000000003, 'Cholesterol': 53.0, 'Calcium': 717.0, 'Iron': 13.590000000000002, 'Magnesium': 259, 'Potassium': 1612.0, 'Sodium': 605.0, 'Vitamin C': 58.4}",1338.0,15.19,85.05999999999999,41.3,29.450000000000003,53.0,717.0,13.590000000000002,259.0,1612.0,605.0,58.4
Mexican Hero,"[""bread"", ""egg"", ""tomato"", ""shredded lettuce"", ""cheddar cheese"", ""lean ground beef"", ""taco sauce"", ""cereal"", ""salt""]","[""1 1/2 c. Corn Chex cereal"", ""crushed to 1/2 c."", ""1 egg"", ""slightly beaten"", ""1 tsp. seasoned salt"", ""1/3 c. taco sauce"", ""1 lb. lean ground beef"", ""1 loaf French bread"", ""1 medium tomato"", ""chopped"", ""1/2 c. shredded lettuce"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 1434.0, 'Total fats': 46.150000000000006, 'Carbohydrate': 1544.15, 'Fiber': 14.1, 'Protein': 45.51, 'Cholesterol': 94.0, 'Calcium': 524.0, 'Iron': 18.62, 'Magnesium': 55.0, 'Potassium': 534, 'Sodium': 41167.0, 'Vitamin C': 20.7}",1434.0,46.150000000000006,1544.15,14.1,45.51,94.0,524.0,18.62,55.0,534.0,41167.0,20.7
Maque Choux,"[""corn"", ""sugar"", ""tomatoes"", ""bell pepper"", ""onion"", ""butter"", ""olive oil"", ""salt""]","[""1 onion"", ""chopped"", ""1/4 c. olive oil"", ""2 Tbsp. butter"", ""10 ears fresh corn (kernels cut from cob)"", ""4 fresh tomatoes"", ""peeled"", ""seeded and diced"", ""1 small bell pepper"", ""seeded and diced"", ""salt and pepper to taste"", ""sugar to taste""]","{'calories': 1576.0, 'Total fats': 100.78, 'Carbohydrate': 1491.75, 'Fiber': 3.5, 'Protein': 12.08, 'Cholesterol': 0.0, 'Calcium': 41.0, 'Iron': 5.35, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 39732.0, 'Vitamin C': 4.2}",1576.0,100.78,1491.75,3.5,12.08,0.0,41.0,5.35,0.0,1.0,39732.0,4.2
Wiener And Potato Casserole,"[""potatoes"", ""wieners"", ""parmesan cheese"", ""onion"", ""parsley flakes"", ""flour"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""3 Tbsp. butter"", ""3 Tbsp. flour"", ""3 Tbsp. chopped onion"", ""1/2 tsp. dry mustard"", ""1/2 tsp. salt"", ""1 c. milk"", ""1 c. evaporated milk"", ""1/4 c. Parmesan cheese"", ""1 Tbsp. parsley flakes"", ""5 c. potatoes"", ""1 lb. wieners""]","{'calories': 1215.0, 'Total fats': 65.78999999999999, 'Carbohydrate': 1420.07, 'Fiber': 9.2, 'Protein': 75.11000000000001, 'Cholesterol': 180.0, 'Calcium': 1421.0, 'Iron': 7.890000000000001, 'Magnesium': 64.0, 'Potassium': 686, 'Sodium': 42886.0, 'Vitamin C': 22.799999999999997}",1215.0,65.78999999999999,1420.07,9.2,75.11000000000001,180.0,1421.0,7.890000000000001,64.0,686.0,42886.0,22.799999999999997
Rob'S Fried Zucchini,"[""egg"", ""garlic salt"", ""flour"", ""milk"", ""zucchini"", ""salt""]","[""1 egg"", ""1 Tbsp. milk"", ""3 Tbsp. flour"", ""1 tsp. salt"", ""1 tsp. garlic salt"", ""3 to 4 medium zucchini"", ""washed and sliced into rounds about 1/4-inch thick"", ""deep fat for frying""]","{'calories': 601.0, 'Total fats': 32.13, 'Carbohydrate': 1397.33, 'Fiber': 4.300000000000001, 'Protein': 11.21, 'Cholesterol': 47.0, 'Calcium': 253.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 339.0, 'Sodium': 71232.0, 'Vitamin C': 12.6}",601.0,32.13,1397.33,4.300000000000001,11.21,47.0,253.0,0.44,0.0,339.0,71232.0,12.6
Mostaccioli And Sausage Bake,"[""mozzarella cheese"", ""parmesan cheese"", ""mostaccioli noodles"", ""spaghetti sauce"", ""italian sausage""]","[""1 lb. Italian sausage"", ""cut in 1/4-inch thick diagonal slices"", ""1 (15 oz.) jar spaghetti sauce"", ""8 oz. mostaccioli noodles"", ""cooked and drained"", ""1/3 c. grated Parmesan cheese"", ""1 (8 oz.) pkg. shredded Mozzarella cheese""]","{'calories': 1226, 'Total fats': 81.14, 'Carbohydrate': 38.78, 'Fiber': 3.0, 'Protein': 89.12, 'Cholesterol': 265.0, 'Calcium': 1965.0, 'Iron': 3.5300000000000002, 'Magnesium': 58, 'Potassium': 667, 'Sodium': 3957.0, 'Vitamin C': 2.0}",1226.0,81.14,38.78,3.0,89.12,265.0,1965.0,3.5300000000000002,58.0,667.0,3957.0,2.0
Erin'S Heavenly Salad,"[""sour cream"", ""marshmallows"", ""green seedless grapes"", ""bananas"", ""mandarin oranges"", ""pineapple""]","[""1 pt. sour cream"", ""2 c. mandarin oranges"", ""1 large can chunk pineapple"", ""3 bananas"", ""sliced"", ""green seedless grapes"", ""1 bag miniature marshmallows""]","{'calories': 467.0, 'Total fats': 2.5300000000000002, 'Carbohydrate': 197.59999999999997, 'Fiber': 17.1, 'Protein': 5.720000000000001, 'Cholesterol': 0.0, 'Calcium': 116.0, 'Iron': 2.05, 'Magnesium': 108, 'Potassium': 1490.0, 'Sodium': 21.0, 'Vitamin C': 44.599999999999994}",467.0,2.5300000000000002,197.59999999999997,17.1,5.720000000000001,0.0,116.0,2.05,108.0,1490.0,21.0,44.599999999999994
Venison Lasagna,"[""oregano"", ""lasagna noodles"", ""mozzarella cheese"", ""onion"", ""ground venison"", ""cheese"", ""spaghetti sauce""]","[""1 lb. ground venison"", ""6 oz. lasagna noodles"", ""1 onion"", ""chopped"", ""1/4 tsp. dried oregano"", ""1 (15 oz.) jar spaghetti sauce"", ""1 c. small curd cottage cheese"", ""1 pkg. Mozzarella cheese""]","{'calories': 1256.0, 'Total fats': 55.91, 'Carbohydrate': 89.64999999999999, 'Fiber': 5.7, 'Protein': 89.06, 'Cholesterol': 210.0, 'Calcium': 839.0, 'Iron': 8.24, 'Magnesium': 38, 'Potassium': 526, 'Sodium': 2428.0, 'Vitamin C': 6.4}",1256.0,55.91,89.64999999999999,5.7,89.06,210.0,839.0,8.24,38.0,526.0,2428.0,6.4
Super Macaroni Salad,"[""condensed milk"", ""vinegar"", ""sugar"", ""macaroni"", ""onion"", ""carrots"", ""mayonnaise"", ""green pepper"", ""salt""]","[""1 lb. macaroni"", ""1 large green pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""4 medium carrots"", ""grated"", ""1 can sweetened condensed milk"", ""1 c. vinegar"", ""2 c. mayonnaise"", ""1/2 c. sugar"", ""salt and pepper to taste""]","{'calories': 1819.0, 'Total fats': 82.23, 'Carbohydrate': 1577.33, 'Fiber': 9.4, 'Protein': 25.419999999999998, 'Cholesterol': 40.0, 'Calcium': 75.0, 'Iron': 7.95, 'Magnesium': 14, 'Potassium': 755.0, 'Sodium': 40476.0, 'Vitamin C': 93.0}",1819.0,82.23,1577.33,9.4,25.419999999999998,40.0,75.0,7.95,14.0,755.0,40476.0,93.0
Cheesy Chicken Soup,"[""potatoes"", ""onion"", ""velveeta"", ""carrots"", ""rice"", ""boneless white chicken"", ""garlic"", ""salt""]","[""1 1/2 lb. boneless white chicken"", ""6 medium potatoes"", ""peeled and cut into small cubes"", ""2 carrots"", ""grated"", ""1 small onion"", ""grated"", ""1 lb. Velveeta"", ""1 1/2 c. rice"", ""1/2 tsp. minced garlic"", ""salt and pepper to taste""]","{'calories': 707.0, 'Total fats': 5.14, 'Carbohydrate': 1475.67, 'Fiber': 7.699999999999999, 'Protein': 40.18, 'Cholesterol': 72.7, 'Calcium': 754.94, 'Iron': 6.944, 'Magnesium': 42.2, 'Potassium': 1070, 'Sodium': 40337.8, 'Vitamin C': 108.4}",707.0,5.14,1475.67,7.699999999999999,40.18,72.7,754.94,6.944,42.2,1070.0,40337.8,108.4
Tuna Goulash,"[""peas"", ""macaroni"", ""tuna"", ""onion"", ""celery""]","[""1 c. chopped celery"", ""1 c. cooked macaroni"", ""1 can tuna"", ""1 can peas"", ""drained"", ""1 small onion""]","{'calories': 796.0, 'Total fats': 6.74, 'Carbohydrate': 152.6, 'Fiber': 9.2, 'Protein': 32.26, 'Cholesterol': 5.0, 'Calcium': 88.0, 'Iron': 8.92, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 1113.0, 'Vitamin C': 15.3}",796.0,6.74,152.6,9.2,32.26,5.0,88.0,8.92,0.0,196.0,1113.0,15.3
Hero Hamburgers,"[""pickle slices"", ""eggs"", ""onion"", ""all-purpose"", ""cheese"", ""buns"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""1 c. all-purpose barbecue sauce (any flavor)"", ""1/4 c. pickle slices or relish"", ""1 medium onion"", ""thinly sliced"", ""2 eggs"", ""slightly beaten"", ""1/4 c. diced or grated cheese"", ""8 hamburger buns"", ""split"", ""1/2 tsp. salt""]","{'calories': 2073.0, 'Total fats': 85.01, 'Carbohydrate': 1575.3600000000001, 'Fiber': 6.699999999999999, 'Protein': 73.28999999999999, 'Cholesterol': 141.0, 'Calcium': 191.0, 'Iron': 13.52, 'Magnesium': 26.7, 'Potassium': 311, 'Sodium': 41022.0, 'Vitamin C': 0.0}",2073.0,85.01,1575.3600000000001,6.699999999999999,73.28999999999999,141.0,191.0,13.52,26.7,311.0,41022.0,0.0
Spicy Chicken With Olives,"[""chicken breasts"", ""black pepper"", ""green olives"", ""cayenne pepper"", ""scallions"", ""lemon zest"", ""cinnamon"", ""lemon"", ""chick peas"", ""coriander"", ""freshly squeezed lemon juice"", ""ground ginger"", ""garlic"", ""olive oil"", ""unsalted butter""]","[""3 large cloves garlic"", ""4 large boneless chicken breasts"", ""halved"", ""4 Tbsp. unsalted butter"", ""1 tsp. grated lemon zest"", ""1 tsp. ground ginger"", ""1/2 tsp. cinnamon"", ""1/2 tsp. black pepper"", ""1/4 tsp. cayenne pepper"", ""6 oz. pitted green olives"", ""15-1/2 oz. can chick peas"", ""Small bunch scallions"", ""Small bunch coriander"", ""1/4 cup freshly squeezed lemon juice"", ""1 lemon"", ""thinly sliced"", ""1/4 cup mild olive oil""]","{'calories': 4470.0, 'Total fats': 286.06999999999994, 'Carbohydrate': 459.77000000000004, 'Fiber': 112.8, 'Protein': 57.83, 'Cholesterol': 303.0, 'Calcium': 2151.0, 'Iron': 43.06, 'Magnesium': 550, 'Potassium': 2694.0, 'Sodium': 7288.0, 'Vitamin C': 145.5}",4470.0,286.06999999999994,459.77000000000004,112.8,57.83,303.0,2151.0,43.06,550.0,2694.0,7288.0,145.5
Pizza Spaghetti,"[""spaghetti"", ""egg"", ""mozzarella cheese"", ""milk"", ""spaghetti sauce"", ""garlic"", ""pepperoni""]","[""4 c. Mozzarella cheese"", ""1 egg"", ""1/2 c. milk"", ""dash of garlic salt"", ""1 large can spaghetti sauce"", ""10 oz. spaghetti"", ""1 pkg. sliced pepperoni""]","{'calories': 1961.0, 'Total fats': 100.1, 'Carbohydrate': 184.83999999999997, 'Fiber': 8.600000000000001, 'Protein': 70.57, 'Cholesterol': 170.0, 'Calcium': 1640.0, 'Iron': 5.19, 'Magnesium': 18, 'Potassium': 436, 'Sodium': 3217.0, 'Vitamin C': 82.0}",1961.0,100.1,184.83999999999997,8.600000000000001,70.57,170.0,1640.0,5.19,18.0,436.0,3217.0,82.0
Mushroom Scalloped Potatoes,"[""potatoes"", ""mushroom pieces"", ""milk"", ""onion"", ""mushroom soup"", ""grated cheese"", ""butter"", ""green pepper"", ""salt""]","[""1 can undiluted mushroom soup"", ""3/4 c. grated cheese"", ""1/4 c. chopped green pepper"", ""1/2 tsp. salt"", ""1 (4 oz.) can drained mushroom pieces"", ""1/2 c. chopped onion"", ""1/2 c. evaporated milk"", ""2 Tbsp. butter"", ""4 c. thinly sliced potatoes""]","{'calories': 1185.0, 'Total fats': 54.54, 'Carbohydrate': 1447.2, 'Fiber': 8.6, 'Protein': 65.33, 'Cholesterol': 140.0, 'Calcium': 1408.0, 'Iron': 7.64, 'Magnesium': 46.0, 'Potassium': 1140, 'Sodium': 42871.0, 'Vitamin C': 110.0}",1185.0,54.54,1447.2,8.6,65.33,140.0,1408.0,7.64,46.0,1140.0,42871.0,110.0
Spaetzels(Chewy European Dumplings)  ,"[""flour"", ""egg"", ""salt"", ""water""]","[""1 egg"", ""beaten"", ""3/4 c. water"", ""1/4 tsp. salt"", ""2 c. sifted flour""]","{'calories': 555.0, 'Total fats': 28.8, 'Carbohydrate': 1398.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39484.0, 'Vitamin C': 0.0}",555.0,28.8,1398.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,39484.0,0.0
Hot Or Mulled Cider,"[""lemon"", ""apple cider"", ""several cloves"", ""cinnamon sticks""]","[""apple cider"", ""several cloves"", ""cinnamon sticks"", ""lemon to taste""]","{'calories': 1486.0, 'Total fats': 43.129999999999995, 'Carbohydrate': 83.47, 'Fiber': 34.1, 'Protein': 6.069999999999999, 'Cholesterol': 0.0, 'Calcium': 640.0, 'Iron': 11.92, 'Magnesium': 264, 'Potassium': 1121.0, 'Sodium': 1081.0, 'Vitamin C': 5.1000000000000005}",1486.0,43.129999999999995,83.47,34.1,6.069999999999999,0.0,640.0,11.92,264.0,1121.0,1081.0,5.1000000000000005
Pinwheel Hash Ring,"[""onion"", ""celery"", ""corned beef hash"", ""crescent rolls"", ""green pepper""]","[""1 can refrigerated crescent rolls"", ""1 (15 1/2 oz.) can corned beef hash"", ""1 small onion"", ""chopped"", ""1 Tbsp. chopped celery"", ""1 Tbsp. chopped green pepper""]","{'calories': 849, 'Total fats': 30.08, 'Carbohydrate': 115.39999999999999, 'Fiber': 4.3, 'Protein': 25.02, 'Cholesterol': 34.0, 'Calcium': 43.0, 'Iron': 7.2299999999999995, 'Magnesium': 22, 'Potassium': 337, 'Sodium': 1805, 'Vitamin C': 86.2}",849.0,30.08,115.39999999999999,4.3,25.02,34.0,43.0,7.2299999999999995,22.0,337.0,1805.0,86.2
Deviled Clams,"[""clam broth"", ""clams"", ""pepper"", ""milk"", ""parsley"", ""bread crumbs"", ""mustard"", ""butter""]","[""1 doz. large clams"", ""1/3 as many bread crumbs as you have clams"", ""1 tsp. butter"", ""scant tsp. mustard"", ""dash of pepper"", ""1 1/2 tsp. chopped parsley"", ""1/2 c. milk"", ""1/2 c. clam broth""]","{'calories': 772.0, 'Total fats': 27.91, 'Carbohydrate': 96.22999999999999, 'Fiber': 13.2, 'Protein': 33.36, 'Cholesterol': 87.0, 'Calcium': 324.0, 'Iron': 6.460000000000001, 'Magnesium': 68, 'Potassium': 452.0, 'Sodium': 2614.0, 'Vitamin C': 20.5}",772.0,27.91,96.22999999999999,13.2,33.36,87.0,324.0,6.460000000000001,68.0,452.0,2614.0,20.5
Low-Fat Chicken And Rice,"[""chicken bouillon"", ""garlic salt"", ""rice"", ""water"", ""paprika"", ""chicken""]","[""16 oz. chicken pieces"", ""skinned"", ""1/4 tsp. garlic salt"", ""1 packet chicken bouillon"", ""1 Tbsp. paprika"", ""1/2 c. water"", ""1 c. cooked rice""]","{'calories': 288.0, 'Total fats': 4.220000000000001, 'Carbohydrate': 37.2, 'Fiber': 1.4, 'Protein': 24.869999999999997, 'Cholesterol': 45.0, 'Calcium': 28.0, 'Iron': 1.88, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 32352.0, 'Vitamin C': 2.5}",288.0,4.220000000000001,37.2,1.4,24.869999999999997,45.0,28.0,1.88,0.0,0.0,32352.0,2.5
B-B-Q,"[""vinegar"", ""brown sugar"", ""chili powder"", ""onion"", ""water"", ""clove garlic"", ""ketchup"", ""salt""]","[""1 c. ketchup"", ""1/4 c. vinegar"", ""3/4 c. water"", ""1/4 c. brown sugar"", ""1/2 tsp. salt"", ""1/8 tsp. chili powder"", ""1 clove garlic"", ""1 small onion""]","{'calories': 1976.0, 'Total fats': 14.1, 'Carbohydrate': 1593.73, 'Fiber': 36.49999999999999, 'Protein': 17.950000000000003, 'Cholesterol': 0.0, 'Calcium': 669.0, 'Iron': 15.910000000000002, 'Magnesium': 278, 'Potassium': 1358.0, 'Sodium': 45238.0, 'Vitamin C': 4.3}",1976.0,14.1,1593.73,36.49999999999999,17.950000000000003,0.0,669.0,15.910000000000002,278.0,1358.0,45238.0,4.3
Octopus Sauce(Salsa Di Pulpo)  ,"[""oregano"", ""red pepper"", ""onion"", ""water"", ""basil"", ""parsley sprigs"", ""tomato puree"", ""metazanne"", ""olive oil"", ""salt""]","[""2 lb. small whole octopus"", ""washed"", ""cleaned and cut up"", ""1 medium onion"", ""1/2 c. olive oil"", ""1 (28 oz.) can tomato puree"", ""1/2 can water"", ""salt to taste (use sparingly)"", ""3 fresh basil leaves"", ""5 parsley sprigs"", ""1/8 tsp. oregano"", ""1/2 tsp. red pepper"", ""crushed"", ""1 lb. spaghetti or metazanne""]","{'calories': 1577.0, 'Total fats': 132.88, 'Carbohydrate': 1410.56, 'Fiber': 5.8, 'Protein': 16.14, 'Cholesterol': 39.0, 'Calcium': 208.0, 'Iron': 6.390000000000001, 'Magnesium': 0, 'Potassium': 291, 'Sodium': 40382.0, 'Vitamin C': 6.4}",1577.0,132.88,1410.56,5.8,16.14,39.0,208.0,6.390000000000001,0.0,291.0,40382.0,6.4
Artichoke And Basil Hero,"[""bread"", ""tomato"", ""dijon style mustard"", ""fresh spinach"", ""provolone cheese"", ""parmesan cheese"", ""hearts"", ""clove garlic"", ""capers"", ""white wine vinegar"", ""fresh basil"", ""olive oil""]","[""1 c. fresh basil (leaves only)"", ""1/3 c. olive oil"", ""2 Tbsp. grated Parmesan cheese"", ""1 Tbsp. capers"", ""drained"", ""1 Tbsp. white wine vinegar"", ""2 tsp. Dijon style mustard"", ""1 clove garlic"", ""quartered"", ""1 (16 oz.) loaf unsliced French bread"", ""1 (14 oz.) can artichoke hearts"", ""drained and sliced"", ""4 oz. sliced Provolone cheese"", ""1 medium tomato"", ""thinly sliced"", ""2 c. torn fresh spinach""]","{'calories': 3696.0, 'Total fats': 182.29000000000002, 'Carbohydrate': 148.17, 'Fiber': 48.2, 'Protein': 115.42, 'Cholesterol': 381.0, 'Calcium': 2859.0, 'Iron': 31.06, 'Magnesium': 344.0, 'Potassium': 1604.0, 'Sodium': 9027.0, 'Vitamin C': 50.4}",3696.0,182.29000000000002,148.17,48.2,115.42,381.0,2859.0,31.06,344.0,1604.0,9027.0,50.4
Baked Clams,"[""crabmeat"", ""clams"", ""butter"", ""bread crumbs""]","[""1 stick butter"", ""1 c. bread crumbs"", ""1 (6 oz.) can crabmeat"", ""1 (10 1/2 oz.) can Progresso minced clams""]","{'calories': 581.0, 'Total fats': 14.49, 'Carbohydrate': 75.21, 'Fiber': 7.9, 'Protein': 37.36, 'Cholesterol': 154.0, 'Calcium': 209.0, 'Iron': 4.49, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1385.0, 'Vitamin C': 4.2}",581.0,14.49,75.21,7.9,37.36,154.0,209.0,4.49,0.0,0.0,1385.0,4.2
Francis B'S Salad,"[""red pepper"", ""green"", ""celery"", ""carrots"", ""green pepper""]","[""1 red pepper"", ""1 green pepper"", ""celery"", ""carrots"", ""green and black olives""]","{'calories': 406.0, 'Total fats': 34.86, 'Carbohydrate': 19.160000000000004, 'Fiber': 5.300000000000001, 'Protein': 5.59, 'Cholesterol': 41.0, 'Calcium': 213.0, 'Iron': 1.3, 'Magnesium': 9, 'Potassium': 486, 'Sodium': 828.0, 'Vitamin C': 99.4}",406.0,34.86,19.160000000000004,5.300000000000001,5.59,41.0,213.0,1.3,9.0,486.0,828.0,99.4
Debbie'S Vegetable Pizza,"[""tomatoes"", ""green onions"", ""garlic salt"", ""mushrooms"", ""cream cheese"", ""black olives"", ""mayonnaise"", ""broccoli"", ""cauliflower"", ""crescent rolls"", ""green pepper"", ""dill weed""]","[""2 cans crescent rolls"", ""3/4 c. mayonnaise"", ""8 oz. cream cheese"", ""1 tsp. garlic salt"", ""1/2 tsp. dill weed"", ""green onions"", ""cauliflower"", ""broccoli"", ""mushrooms"", ""green pepper"", ""tomatoes"", ""black olives""]","{'calories': 1464.0, 'Total fats': 128.06, 'Carbohydrate': 65.05, 'Fiber': 8.1, 'Protein': 18.109999999999996, 'Cholesterol': 147.0, 'Calcium': 166.0, 'Iron': 4.56, 'Magnesium': 9, 'Potassium': 613.0, 'Sodium': 33707.0, 'Vitamin C': 85.3}",1464.0,128.06,65.05,8.1,18.109999999999996,147.0,166.0,4.56,9.0,613.0,33707.0,85.3
Lemony Chicken Nuggets,"[""oregano"", ""chicken breasts"", ""lemon juice"", ""lemon pepper"", ""onion powder"", ""cooking oil"", ""all-purpose"", ""garlic powder"", ""paprika"", ""salt""]","[""1/2 c. all-purpose flour"", ""1 tsp. paprika"", ""1 tsp. oregano"", ""1/4 tsp. garlic powder"", ""1 1/2 Tbsp. lemon juice"", ""2 tsp. seasoned salt"", ""1 tsp. onion powder"", ""1/2 tsp. lemon pepper"", ""16 oz. boneless"", ""skinless chicken breasts"", ""cut in 1-inch pieces"", ""cooking oil""]","{'calories': 1495.0, 'Total fats': 6.91, 'Carbohydrate': 1716.17, 'Fiber': 1.6, 'Protein': 29.660000000000004, 'Cholesterol': 53.0, 'Calcium': 22.0, 'Iron': 6.48, 'Magnesium': 61.7, 'Potassium': 607.0, 'Sodium': 62911.0, 'Vitamin C': 40.2}",1495.0,6.91,1716.17,1.6,29.660000000000004,53.0,22.0,6.48,61.7,607.0,62911.0,40.2
Fillet Of Flounder Florentine,"[""black pepper"", ""lemon juice"", ""fresh spinach"", ""fresh flounder"", ""eggs"", ""sherry wine"", ""flour"", ""clove garlic"", ""parsley"", ""grated cheese"", ""butter"", ""salt""]","[""3 pieces fresh flounder"", ""washed and dried"", ""1/4 tsp. grated cheese (Romano or Parmesan)"", ""1/4 tsp. salt"", ""1/2 clove garlic"", ""minced very fine"", ""1 oz. sherry wine"", ""3 Tbsp. butter"", ""2 whole eggs"", ""beaten"", ""1/4 tsp. black pepper"", ""seasoned flour"", ""salt and pepper (not much)"", ""1/2 oz. lemon juice"", ""1/2 c. fresh spinach"", ""boiled and drained"", ""1 tsp. chopped parsley""]","{'calories': 2234.0, 'Total fats': 70.5, 'Carbohydrate': 1635.05, 'Fiber': 81.7, 'Protein': 57.0, 'Cholesterol': 112.0, 'Calcium': 2050.0, 'Iron': 16.25, 'Magnesium': 259, 'Potassium': 1195.0, 'Sodium': 42748.0, 'Vitamin C': 56.60000000000001}",2234.0,70.5,1635.05,81.7,57.0,112.0,2050.0,16.25,259.0,1195.0,42748.0,56.60000000000001
Greek Tomato Salad,"[""wine vinegar"", ""oregano"", ""tomatoes"", ""freshly ground pepper"", ""thyme"", ""feta cheese"", ""clove garlic"", ""olives"", ""olive oil"", ""salt""]","[""3 large"", ""ripe tomatoes"", ""3/4 c. Feta cheese"", ""1/2 c. olive oil"", ""1/2 tsp. thyme"", ""freshly ground pepper to taste"", ""1 can pitted olives"", ""3 tsp. wine vinegar"", ""1/2 tsp. oregano"", ""salt to taste"", ""1 clove garlic""]","{'calories': 2230.0, 'Total fats': 124.1, 'Carbohydrate': 1395.77, 'Fiber': 33.9, 'Protein': 6.01, 'Cholesterol': 0.0, 'Calcium': 639.0, 'Iron': 12.81, 'Magnesium': 263.0, 'Potassium': 1060.0, 'Sodium': 41147.0, 'Vitamin C': 0.7}",2230.0,124.1,1395.77,33.9,6.01,0.0,639.0,12.81,263.0,1060.0,41147.0,0.7
How To Make Pickles,"[""oil"", ""vinegar"", ""peppercorns"", ""sugar"", ""buds garlic"", ""cucumbers"", ""cloves"", ""onion"", ""water"", ""clove garlic"", ""dill"", ""bay leaf"", ""salt""]","[""6 cucumbers"", ""2 small sprigs dill"", ""2 buds garlic"", ""1 gal. hot water"", ""1 c. vinegar"", ""1/4 c. salt"", ""2 peppercorns"", ""2 cloves"", ""1 bay leaf"", ""1/3 c. vinegar"", ""1/3 c. oil"", ""1/2 clove garlic"", ""1/2 onion"", ""sliced and separated into rings"", ""1/2 c. sugar""]","{'calories': 3051.0, 'Total fats': 26.78, 'Carbohydrate': 1748.23, 'Fiber': 70.5, 'Protein': 23.93, 'Cholesterol': 0.0, 'Calcium': 1307.0, 'Iron': 27.62, 'Magnesium': 530.0, 'Potassium': 2287.0, 'Sodium': 40302.0, 'Vitamin C': 2.9000000000000004}",3051.0,26.78,1748.23,70.5,23.93,0.0,1307.0,27.62,530.0,2287.0,40302.0,2.9000000000000004
Maxine'S Chicken,"[""cream of chicken soup"", ""bacon"", ""onion"", ""long grain rice"", ""celery"", ""sharp cheese"", ""chickens"", ""white wine"", ""bouillon soup"", ""worcestershire sauce""]","[""2 cut up chickens"", ""1 can celery"", ""1 can cream of chicken soup"", ""1/4 c. white wine or cooking sherry"", ""1 small onion"", ""1/2 lb. sharp cheese"", ""1 c. long grain rice"", ""cooked"", ""bacon slices"", ""crisp and crumbled"", ""1 can bouillon soup"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 2838.0, 'Total fats': 107.91000000000001, 'Carbohydrate': 108.49999999999999, 'Fiber': 2.3, 'Protein': 113.45, 'Cholesterol': 332.0, 'Calcium': 1077.0, 'Iron': 11.17, 'Magnesium': 129.0, 'Potassium': 1606.0, 'Sodium': 29258.0, 'Vitamin C': 14.1}",2838.0,107.91000000000001,108.49999999999999,2.3,113.45,332.0,1077.0,11.17,129.0,1606.0,29258.0,14.1
Candied Dills,"[""brown sugar"", ""vinegar"", ""water"", ""dill pickles""]","[""8 large dill pickles"", ""cut into spears or sliced"", ""1 c. brown sugar"", ""1/2 c. vinegar"", ""1/2 c. water""]","{'calories': 448.0, 'Total fats': 0.0, 'Carbohydrate': 113.81, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 992.0, 'Vitamin C': 2.5}",448.0,0.0,113.81,0.0,0.0,0.0,7.0,0.2,5.0,73.0,992.0,2.5
Mull Cider,"[""cinnamon stick"", ""apple cider"", ""brown sugar"", ""whole cloves"", ""whole allspice"", ""salt""]","[""1/2 gal. apple cider (can use unsweetened apple juice)"", ""1/2 c. brown sugar"", ""1/8 tsp. salt"", ""3/4 tsp. whole allspice"", ""1/2 tsp. whole cloves"", ""1 (3-inch) cinnamon stick""]","{'calories': 1164.0, 'Total fats': 82.33, 'Carbohydrate': 1441.36, 'Fiber': 0.2, 'Protein': 0.95, 'Cholesterol': 235.0, 'Calcium': 29.0, 'Iron': 0.18, 'Magnesium': 7, 'Potassium': 124, 'Sodium': 39828.0, 'Vitamin C': 0.9}",1164.0,82.33,1441.36,0.2,0.95,235.0,29.0,0.18,7.0,124.0,39828.0,0.9
Hamburger Mess,"[""potatoes"", ""peas"", ""onion"", ""mushroom soup"", ""milk"", ""hamburger""]","[""1 lb. hamburger"", ""onion (small or medium to taste)"", ""1 can mushroom soup"", ""3 to 4 boiled potatoes"", ""cut in chunks"", ""1/2 can peas"", ""milk""]","{'calories': 560.0, 'Total fats': 9.27, 'Carbohydrate': 97.72, 'Fiber': 7.3, 'Protein': 21.980000000000004, 'Cholesterol': 27.0, 'Calcium': 165.0, 'Iron': 5.7, 'Magnesium': 24.0, 'Potassium': 758, 'Sodium': 968.0, 'Vitamin C': 29.299999999999997}",560.0,9.27,97.72,7.3,21.980000000000004,27.0,165.0,5.7,24.0,758.0,968.0,29.299999999999997
Chicken-In-A-Crock,"[""chicken bouillon"", ""chicken breasts"", ""black pepper"", ""cream of mushroom soup"", ""water"", ""onion salt""]","[""6 boneless"", ""skinless chicken breasts"", ""2 cans cream of mushroom soup"", ""1 cube chicken bouillon"", ""1 c. hot water"", ""black pepper"", ""onion salt""]","{'calories': 176.0, 'Total fats': 3.02, 'Carbohydrate': 183.63000000000002, 'Fiber': 42.900000000000006, 'Protein': 19.17, 'Cholesterol': 57.0, 'Calcium': 42.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 35701.0, 'Vitamin C': 1.6}",176.0,3.02,183.63000000000002,42.900000000000006,19.17,57.0,42.0,0.32,0.0,0.0,35701.0,1.6
Gail'S Vegetable Pizza,"[""tomato"", ""bell pepper"", ""onion"", ""mushrooms"", ""philadelphia cream cheese"", ""cheese"", ""mayonnaise"", ""carrots"", ""broccoli"", ""crescent rolls""]","[""2 pkg. crescent rolls"", ""2 (8 oz.) pkg. Philadelphia cream cheese"", ""1 pkg. Hidden Valley Ranch dressing"", ""3/4 c. mayonnaise"", ""3/4 c. tomato"", ""chopped"", ""3/4 c. onion"", ""chopped"", ""3/4 c. cheese"", ""chopped"", ""3/4 c. bell pepper"", ""chopped"", ""3/4 c. mushrooms"", ""chopped"", ""3/4 c. carrots"", ""chopped"", ""3/4 c. broccoli"", ""chopped""]","{'calories': 1988.0, 'Total fats': 141.18, 'Carbohydrate': 125.64999999999998, 'Fiber': 9.7, 'Protein': 47.61, 'Cholesterol': 156.0, 'Calcium': 234.0, 'Iron': 7.75, 'Magnesium': 0, 'Potassium': 581.0, 'Sodium': 3027.0, 'Vitamin C': 7.7}",1988.0,141.18,125.64999999999998,9.7,47.61,156.0,234.0,7.75,0.0,581.0,3027.0,7.7
Spiced Raisin Scones,"[""egg"", ""vanilla"", ""brown sugar"", ""cinnamon"", ""soda"", ""raisins"", ""flour"", ""orange juice"", ""milk"", ""orange rind"", ""butter"", ""salt""]","[""1/2 c. raisins"", ""1/2 c. orange juice"", ""2 1/4 c. flour"", ""1/2 c. brown sugar"", ""1 Tbsp. soda"", ""1/2 tsp. salt"", ""1 stick butter"", ""1/4 c. milk"", ""1 egg"", ""1 tsp. vanilla"", ""1 Tbsp. cinnamon"", ""1 Tbsp. orange rind"", ""chopped""]","{'calories': 2130.0, 'Total fats': 79.88, 'Carbohydrate': 1614.64, 'Fiber': 8.9, 'Protein': 80.27000000000001, 'Cholesterol': 234.0, 'Calcium': 611.0, 'Iron': 4.279999999999999, 'Magnesium': 68.0, 'Potassium': 1333, 'Sodium': 41452.0, 'Vitamin C': 32.0}",2130.0,79.88,1614.64,8.9,80.27000000000001,234.0,611.0,4.279999999999999,68.0,1333.0,41452.0,32.0
Rosie'S Taco,"[""tomatoes"", ""cheddar cheese"", ""shredded lettuce"", ""schilling taco"", ""ground beef""]","[""1 lb. ground beef"", ""3 tomatoes"", ""chopped into medium size"", ""1 c. shredded lettuce"", ""1 c. shredded Cheddar cheese"", ""1 pkg. Schilling taco mix""]","{'calories': 1034.0, 'Total fats': 35.97, 'Carbohydrate': 18.63, 'Fiber': 4.2, 'Protein': 23.07, 'Cholesterol': 95.0, 'Calcium': 137.0, 'Iron': 3.7300000000000004, 'Magnesium': 27.0, 'Potassium': 370, 'Sodium': 442.0, 'Vitamin C': 0.0}",1034.0,35.97,18.63,4.2,23.07,95.0,137.0,3.7300000000000004,27.0,370.0,442.0,0.0
Italian Ziti Medley,"[""pepper"", ""cheddar cheese"", ""mushrooms"", ""all-purpose"", ""onion"", ""parmesan"", ""milk"", ""italian sausage"", ""butter"", ""green pepper""]","[""1/2 lb. Italian sausage"", ""sliced into coins"", ""1/2 c. butter or margarine"", ""1 c. sliced mushrooms"", ""1 c. green pepper strips"", ""1/3 c. all-purpose flour"", ""2 1/4 c. milk"", ""2 c. shredded Cheddar cheese"", ""1/2 c. grated Parmesan"", ""1/2 tsp. pepper"", ""3 c. cut ziti"", ""cooked"", ""1/3 c. chopped onion (may substitute onion powder"", ""1 tsp.)""]","{'calories': 1105.0, 'Total fats': 34.55, 'Carbohydrate': 153.21, 'Fiber': 5.7, 'Protein': 46.55, 'Cholesterol': 97.0, 'Calcium': 187.0, 'Iron': 12.34, 'Magnesium': 54.7, 'Potassium': 776.0, 'Sodium': 1499.0, 'Vitamin C': 89.5}",1105.0,34.55,153.21,5.7,46.55,97.0,187.0,12.34,54.7,776.0,1499.0,89.5
Cheese-Potato Bake,"[""potatoes"", ""tabasco"", ""cheese"", ""milk"", ""paprika"", ""butter"", ""salt""]","[""5 medium potatoes"", ""peeled and sliced"", ""2/3 c. milk"", ""1/2 tsp. Tabasco"", ""1 1/2 tsp. salt"", ""1 Tbsp. butter"", ""1/4 lb. cheese"", ""grated"", ""1/4 tsp. paprika""]","{'calories': 534.0, 'Total fats': 28.690000000000005, 'Carbohydrate': 1358.63, 'Fiber': 3.2, 'Protein': 29.35, 'Cholesterol': 68.0, 'Calcium': 154.0, 'Iron': 3.16, 'Magnesium': 28.0, 'Potassium': 664, 'Sodium': 40588.0, 'Vitamin C': 26.9}",534.0,28.690000000000005,1358.63,3.2,29.35,68.0,154.0,3.16,28.0,664.0,40588.0,26.9
Egg And Cheese Rarebit,"[""nutmeg"", ""eggs"", ""swiss cheese"", ""onion"", ""chicken broth"", ""parsley"", ""paprika"", ""butter"", ""salt""]","[""1/2 lb. Swiss cheese"", ""grated"", ""1 Tbsp. butter"", ""1 c. hot chicken broth"", ""1 Tbsp. grated onion"", ""1 Tbsp. chopped parsley"", ""dash of nutmeg"", ""1/4 tsp. salt"", ""1/8 tsp. paprika"", ""4 eggs""]","{'calories': 4923.0, 'Total fats': 154.59, 'Carbohydrate': 1456.93, 'Fiber': 6.0, 'Protein': 46.1, 'Cholesterol': 101.0, 'Calcium': 1018.0, 'Iron': 5.24, 'Magnesium': 0.0, 'Potassium': 175.0, 'Sodium': 40476.0, 'Vitamin C': 4.7}",4923.0,154.59,1456.93,6.0,46.1,101.0,1018.0,5.24,0.0,175.0,40476.0,4.7
Deluxe Macaroni,"[""oleo"", ""macaroni"", ""grated cheese"", ""worcestershire sauce"", ""pimientos"", ""flour"", ""hot milk"", ""mustard"", ""green pepper"", ""salt""]","[""1/4 c. oleo"", ""1/4 c. flour"", ""2 2/3 c. hot milk"", ""2 tsp. prepared mustard"", ""1/2 c. chopped green pepper"", ""1/4 c. chopped pimientos"", ""salt and pepper to taste"", ""1 Tbsp. Worcestershire sauce"", ""1/2 lb. grated cheese"", ""1 (17 oz.) box macaroni""]","{'calories': 1287.0, 'Total fats': 38.98, 'Carbohydrate': 1529.12, 'Fiber': 8.9, 'Protein': 59.07, 'Cholesterol': 106.0, 'Calcium': 1456.0, 'Iron': 10.679999999999998, 'Magnesium': 77, 'Potassium': 1402, 'Sodium': 44406.0, 'Vitamin C': 138.7}",1287.0,38.98,1529.12,8.9,59.07,106.0,1456.0,10.679999999999998,77.0,1402.0,44406.0,138.7
Saucy Steak Skillet,"[""potatoes"", ""boneless round steak"", ""pimiento"", ""marjoram leaves"", ""bell pepper"", ""pepper"", ""onion"", ""all-purpose"", ""catsup"", ""instant beef bouillon"", ""frozen italian green beans"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""1 lb. boneless round steak"", ""cut into serving pieces"", ""1/4 c. all-purpose flour"", ""1 Tbsp. vegetable oil"", ""1 large onion"", ""chopped (about 1 c.)"", ""1 (16 oz.) can whole potatoes"", ""drained (reserve liquid)"", ""1/4 c. catsup"", ""1 Tbsp. Worcestershire sauce"", ""2 tsp. bell pepper flakes"", ""1 tsp. instant beef bouillon"", ""1 tsp. salt"", ""1/3 tsp. dried marjoram leaves"", ""1/4 tsp. pepper"", ""1 (10 oz.) pkg. frozen Italian green beans"", ""1 (2 oz.) jar sliced pimiento"", ""drained""]","{'calories': 3248.0, 'Total fats': 116.72, 'Carbohydrate': 1622.71, 'Fiber': 47.19999999999999, 'Protein': 68.73, 'Cholesterol': 85.0, 'Calcium': 2220.0, 'Iron': 102.07, 'Magnesium': 449.7, 'Potassium': 3740.0, 'Sodium': 65011.0, 'Vitamin C': 90.69999999999999}",3248.0,116.72,1622.71,47.19999999999999,68.73,85.0,2220.0,102.07,449.7,3740.0,65011.0,90.69999999999999
Kathy'S Sauce,"[""lemon juice"", ""soy sauce"", ""worcestershire"", ""cold water"", ""cornstarch"", ""margarine""]","[""1 stick margarine"", ""1/4 c. soy sauce"", ""1/4 c. Worcestershire"", ""3 Tbsp. lemon juice"", ""2 Tbsp. cornstarch"", ""1 c. cold water""]","{'calories': 2132.0, 'Total fats': 179.21999999999997, 'Carbohydrate': 116.22999999999999, 'Fiber': 1.7000000000000002, 'Protein': 8.51, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 1.92, 'Magnesium': 77.0, 'Potassium': 459.0, 'Sodium': 6652.0, 'Vitamin C': 24.0}",2132.0,179.21999999999997,116.22999999999999,1.7000000000000002,8.51,0.0,36.0,1.92,77.0,459.0,6652.0,24.0
Cheesy Ham Casserole,"[""miracle"", ""croutons"", ""cheddar cheese"", ""red pepper"", ""ham"", ""rotini"", ""broccoli flowerets"", ""milk"", ""green pepper""]","[""2 c. fresh or frozen broccoli flowerets"", ""thawed"", ""1 1/2 c. (6 oz.) Kraft natural shredded sharp Cheddar cheese"", ""divided"", ""1 1/2 c. coarsely chopped ham"", ""1 1/2 c. (4 oz.) rotini"", ""cooked and drained"", ""1/2 c. Miracle Whip"", ""1/4 c. chopped green pepper"", ""1/4 c. chopped red pepper"", ""1/4 c. milk"", ""3/4 c. seasoned croutons (optional)""]","{'calories': 1324.0, 'Total fats': 75.94, 'Carbohydrate': 118.6, 'Fiber': 11.3, 'Protein': 42.38, 'Cholesterol': 137.0, 'Calcium': 444.0, 'Iron': 6.4, 'Magnesium': 88, 'Potassium': 1044.0, 'Sodium': 4406.0, 'Vitamin C': 122.3}",1324.0,75.94,118.6,11.3,42.38,137.0,444.0,6.4,88.0,1044.0,4406.0,122.3
"Pasta With Chicken, Steak And Shrimp","[""italian dressing"", ""steak"", ""swiss cheese"", ""onion"", ""mushrooms"", ""chicken breast"", ""shrimp"", ""garlic"", ""pasta""]","[""1/3 lb. chicken breast"", ""1/3 lb. steak"", ""1/3 lb. medium size shrimp"", ""1 c. mushrooms"", ""1/2 c. chopped onion"", ""6 to 8 slices Swiss cheese"", ""1 c. Italian dressing"", ""8 oz. pkg. pasta"", ""of your choice"", ""1 pkg. Mccormick garlic and herb or pasta seasoning""]","{'calories': 1942.0, 'Total fats': 41.010000000000005, 'Carbohydrate': 285.49, 'Fiber': 7.3999999999999995, 'Protein': 60.980000000000004, 'Cholesterol': 199.0, 'Calcium': 1666.0, 'Iron': 9.469999999999999, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 4839.0, 'Vitamin C': 92.2}",1942.0,41.010000000000005,285.49,7.3999999999999995,60.980000000000004,199.0,1666.0,9.469999999999999,0.0,48.0,4839.0,92.2
Maple-Glazed Ham,"[""mustard"", ""maple syrup"", ""ham""]","[""4 slices ham (3 oz. each)"", ""1/4 cup maple syrup"", ""1 tsp. Dijon-style mustard""]","{'calories': 519, 'Total fats': 7.25, 'Carbohydrate': 93.58, 'Fiber': 4.3, 'Protein': 23.29, 'Cholesterol': 54, 'Calcium': 171, 'Iron': 2.43, 'Magnesium': 68, 'Potassium': 804, 'Sodium': 2251.0, 'Vitamin C': 0.4}",519.0,7.25,93.58,4.3,23.29,54.0,171.0,2.43,68.0,804.0,2251.0,0.4
Cheese And Bacon Potato Bake,"[""potatoes"", ""bacon"", ""cheddar cheese"", ""onion"", ""flour"", ""chicken broth""]","[""1 (13 3/4 oz.) can College Inn chicken broth or beef broth"", ""5 medium potatoes"", ""pared and thinly sliced (about 5 c.)"", ""1 large onion"", ""6 slices bacon"", ""3 Tbsp. all-purpose flour"", ""1 c. shredded sharp Cheddar cheese""]","{'calories': 969.0, 'Total fats': 47.690000000000005, 'Carbohydrate': 77.83, 'Fiber': 3.6999999999999997, 'Protein': 46.65, 'Cholesterol': 102.0, 'Calcium': 38.0, 'Iron': 4.7, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 2618.0, 'Vitamin C': 18.7}",969.0,47.690000000000005,77.83,3.6999999999999997,46.65,102.0,38.0,4.7,16.0,419.0,2618.0,18.7
Garay'S Santa Maria Beans,"[""oregano"", ""salt"", ""onion"", ""ham hock"", ""clove garlic"", ""beans"", ""chiles"", ""fresh cilantro""]","[""2 lb. dried Poquito beans (Santa Maria small reds)"", ""1 large clove garlic"", ""peeled and minced"", ""3 Tbsp. fresh cilantro"", ""chopped"", ""1 or 2 (depending on taste) canned Chipotle chiles in Adobo sauce"", ""1 large ham hock"", ""1 medium onion"", ""peeled and sliced"", ""1 family size Lipton tea bag"", ""1 tsp. oregano"", ""salt""]","{'calories': 1852.0, 'Total fats': 36.51, 'Carbohydrate': 1487.9500000000003, 'Fiber': 45.8, 'Protein': 38.96, 'Cholesterol': 50.0, 'Calcium': 969.0, 'Iron': 19.5, 'Magnesium': 317, 'Potassium': 2085.0, 'Sodium': 41201.0, 'Vitamin C': 90.9}",1852.0,36.51,1487.9500000000003,45.8,38.96,50.0,969.0,19.5,317.0,2085.0,41201.0,90.9
Hoogie Poogie,"[""onion"", ""minestrone soup"", ""ro-tel"", ""beans"", ""ground beef""]","[""1 lb. ground beef"", ""1 onion"", ""chopped"", ""2 (19 oz.) cans minestrone soup"", ""2 cans Ranch Style beans"", ""1 can Ro-Tel""]","{'calories': 736.0, 'Total fats': 30.84, 'Carbohydrate': 80.16999999999999, 'Fiber': 7.9, 'Protein': 32.14, 'Cholesterol': 76.0, 'Calcium': 70.0, 'Iron': 7.04, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 877.0, 'Vitamin C': 3.8}",736.0,30.84,80.16999999999999,7.9,32.14,76.0,70.0,7.04,0.0,170.0,877.0,3.8
Delicious Custard,"[""egg yolks"", ""sugar"", ""vanilla"", ""cornstarch"", ""milk"", ""butter"", ""salt""]","[""2 Tbsp. butter or margarine"", ""1/4 c. cornstarch"", ""3/4 c. sugar"", ""1/2 tsp. salt"", ""2 c. milk"", ""2 slightly beaten egg yolks"", ""1 tsp. vanilla""]","{'calories': 1084.0, 'Total fats': 19.58, 'Carbohydrate': 1551.36, 'Fiber': 2.1, 'Protein': 8.69, 'Cholesterol': 107.0, 'Calcium': 247.0, 'Iron': 2.08, 'Magnesium': 14.0, 'Potassium': 277.0, 'Sodium': 39426.0, 'Vitamin C': 4.2}",1084.0,19.58,1551.36,2.1,8.69,107.0,247.0,2.08,14.0,277.0,39426.0,4.2
Eggs In A Basket,"[""whole wheat bread"", ""eggs"", ""butter"", ""grated cheese""]","[""6 slices soft whole wheat bread"", ""softened butter"", ""6 eggs"", ""1/4 c. grated cheese""]","{'calories': 937.0, 'Total fats': 57.5, 'Carbohydrate': 62.35, 'Fiber': 3.7, 'Protein': 48.68, 'Cholesterol': 112.0, 'Calcium': 1324.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 2562.0, 'Vitamin C': 4.2}",937.0,57.5,62.35,3.7,48.68,112.0,1324.0,1.27,0.0,175.0,2562.0,4.2
Christmas Treat Cracker,"[""oil"", ""garlic powder"", ""lemon pepper"", ""oyster crackers""]","[""16 oz. pkg. oyster crackers"", ""3/4 c. oil"", ""1/4 tsp. lemon pepper"", ""1/2 tsp. garlic powder"", ""1 pkg. Hidden Valley original dressing mix""]","{'calories': 733.0, 'Total fats': 10.0, 'Carbohydrate': 240.3, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 24430.0, 'Vitamin C': 0.0}",733.0,10.0,240.3,0.0,6.67,0.0,0.0,4.8,0.0,0.0,24430.0,0.0
Special Mac And Cheese,"[""velveeta cheese"", ""egg"", ""cheddar cheese"", ""milk"", ""elbow macaroni"", ""butter"", ""salt""]","[""2 c. elbow macaroni"", ""1 stick butter or margarine"", ""salt and pepper"", ""2 1/4 c. milk"", ""8 oz. Velveeta cheese"", ""4 oz. shredded Cheddar cheese"", ""1 egg""]","{'calories': 1265.0, 'Total fats': 55.98, 'Carbohydrate': 1479.37, 'Fiber': 8.1, 'Protein': 40.64, 'Cholesterol': 127.0, 'Calcium': 722.0, 'Iron': 18.15, 'Magnesium': 0, 'Potassium': 452, 'Sodium': 41032.0, 'Vitamin C': 4.4}",1265.0,55.98,1479.37,8.1,40.64,127.0,722.0,18.15,0.0,452.0,41032.0,4.4
Cabbage And Shells,"[""olive"", ""head green cabbage"", ""onion"", ""shell macaroni"", ""ground black pepper"", ""parsley"", ""salt""]","[""1 (1 1/2 lb.) head green cabbage (about)"", ""1 medium sized onion"", ""1/2 c. olive or salad oil"", ""1 tsp. salt"", ""1/4 tsp. coarsely ground black pepper"", ""1 (16 oz.) pkg. small shell macaroni"", ""1 Tbsp. chopped parsley""]","{'calories': 797.0, 'Total fats': 29.37, 'Carbohydrate': 1445.64, 'Fiber': 5.6, 'Protein': 17.4, 'Cholesterol': 0.0, 'Calcium': 37.0, 'Iron': 6.32, 'Magnesium': 17, 'Potassium': 114, 'Sodium': 40197.0, 'Vitamin C': 0.0}",797.0,29.37,1445.64,5.6,17.4,0.0,37.0,6.32,17.0,114.0,40197.0,0.0
Garden Toss Spaghetti,"[""spaghetti"", ""pepper"", ""green pepper"", ""fresh mushrooms"", ""parmesan"", ""olive oil"", ""carrot"", ""olives"", ""red onion"", ""zucchini"", ""salt""]","[""olive oil"", ""1 large carrot"", ""grated"", ""1 medium zucchini"", ""sliced"", ""1 small red onion"", ""thinly sliced"", ""1 small green pepper"", ""julienne strips"", ""1 c. pitted olives"", ""wedged"", ""fresh mushrooms"", ""sliced"", ""1 lb. spaghetti"", ""2/3 c. half and half"", ""1/2 c. Parmesan"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1522.0, 'Total fats': 115.88999999999999, 'Carbohydrate': 1429.05, 'Fiber': 9.7, 'Protein': 15.709999999999999, 'Cholesterol': 2.0, 'Calcium': 66.0, 'Iron': 4.950000000000001, 'Magnesium': 21, 'Potassium': 646, 'Sodium': 41075.0, 'Vitamin C': 102.1}",1522.0,115.88999999999999,1429.05,9.7,15.709999999999999,2.0,66.0,4.950000000000001,21.0,646.0,41075.0,102.1
Chicken Breast Monterey,"[""chicken breasts"", ""onion"", ""mushrooms"", ""flour"", ""cheese"", ""cooking sherry"", ""butter"", ""green pepper"", ""salt""]","[""6 chicken breasts"", ""salt and pepper to taste"", ""flour"", ""2 Tbsp. butter"", ""1/2 c. cooking sherry"", ""1 small onion"", ""sliced"", ""6 fresh mushrooms"", ""sliced"", ""1/2 green pepper"", ""sliced"", ""6 1/4-inch slices Monterey Jack cheese""]","{'calories': 915.0, 'Total fats': 30.33, 'Carbohydrate': 1407.47, 'Fiber': 5.7, 'Protein': 52.3, 'Cholesterol': 108.0, 'Calcium': 52.0, 'Iron': 5.750000000000001, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 41300.0, 'Vitamin C': 90.6}",915.0,30.33,1407.47,5.7,52.3,108.0,52.0,5.750000000000001,9.0,213.0,41300.0,90.6
Crispy Potato Quiche(Serves 6)  ,"[""eggs"", ""swiss cheese"", ""pepper cheese"", ""hash browns"", ""butter"", ""salt""]","[""1 (24 oz.) pkg. frozen shredded hash browns"", ""thawed"", ""1/3 c. melted butter"", ""1 c. shredded hot pepper cheese"", ""1 c. shredded Swiss cheese"", ""1 c. diced"", ""cooked ham"", ""1/2 c. half and half"", ""2 eggs"", ""1/4 tsp. seasoned salt""]","{'calories': 1153.0, 'Total fats': 64.11, 'Carbohydrate': 1427.84, 'Fiber': 6.4, 'Protein': 39.92, 'Cholesterol': 108.0, 'Calcium': 1105.0, 'Iron': 2.49, 'Magnesium': 8, 'Potassium': 565, 'Sodium': 40476.0, 'Vitamin C': 13.0}",1153.0,64.11,1427.84,6.4,39.92,108.0,1105.0,2.49,8.0,565.0,40476.0,13.0
Baked Lasagne,"[""eggs"", ""cinnamon"", ""sauce"", ""lasagne"", ""parsley"", ""grated cheese"", ""ricotta"", ""ground meat""]","[""1 lb. Vimco lasagne"", ""1 lb. ground meat"", ""2 lb. Ricotta or cottage cheese"", ""3 eggs"", ""1 Tbsp. parsley"", ""dash of cinnamon and nutmeg"", ""1/2 c. grated cheese (Romano)"", ""1 qt. sauce""]","{'calories': 1430.0, 'Total fats': 68.75, 'Carbohydrate': 139.2, 'Fiber': 4.3, 'Protein': 71.39999999999999, 'Cholesterol': 152.0, 'Calcium': 1548.0, 'Iron': 0.27, 'Magnesium': 18, 'Potassium': 353, 'Sodium': 2664.0, 'Vitamin C': 0.0}",1430.0,68.75,139.2,4.3,71.39999999999999,152.0,1548.0,0.27,18.0,353.0,2664.0,0.0
Baked Potato Skins,"[""sour cream"", ""garlic salt"", ""parmesan cheese"", ""freshly ground pepper"", ""baking potatoes"", ""onion salt"", ""butter""]","[""6 large baking potatoes"", ""3 to 4 Tbsp. butter or margarine"", ""melted"", ""1 1/4 tsp. freshly ground pepper"", ""1/2 tsp. onion salt"", ""1/2 tsp. garlic salt"", ""1/4 c. grated Parmesan cheese"", ""commercial sour cream""]","{'calories': 505.0, 'Total fats': 30.1, 'Carbohydrate': 23.8, 'Fiber': 2.7, 'Protein': 43.13, 'Cholesterol': 100.0, 'Calcium': 1229.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389.0, 'Sodium': 69181.0, 'Vitamin C': 16.9}",505.0,30.1,23.8,2.7,43.13,100.0,1229.0,1.62,25.0,389.0,69181.0,16.9
Zesty Carrots,"[""horseradish"", ""onion"", ""mayonnaise"", ""carrots"", ""butter"", ""bread crumbs"", ""salt""]","[""6 large carrots (about 1 1/4 lb.)"", ""2 Tbsp. onion"", ""finely chopped"", ""2 Tbsp. prepared horseradish"", ""1/2 c. mayonnaise"", ""salt and pepper"", ""1/4 c. bread crumbs"", ""2 Tbsp. butter"", ""melted""]","{'calories': 1512.0, 'Total fats': 91.67, 'Carbohydrate': 1482.01, 'Fiber': 16.099999999999998, 'Protein': 21.21, 'Cholesterol': 71.0, 'Calcium': 155.0, 'Iron': 7.0, 'Magnesium': 27, 'Potassium': 567.0, 'Sodium': 41198.0, 'Vitamin C': 36.800000000000004}",1512.0,91.67,1482.01,16.099999999999998,21.21,71.0,155.0,7.0,27.0,567.0,41198.0,36.800000000000004
Sugar-Cured Hams,"[""brown sugar"", ""red pepper"", ""black pepper"", ""salt""]","[""2 c. salt (plain)"", ""1 c. brown sugar"", ""1 Tbsp. black pepper"", ""1 Tbsp. red pepper""]","{'calories': 696.0, 'Total fats': 32.1, 'Carbohydrate': 1602.3600000000001, 'Fiber': 43.5, 'Protein': 3.57, 'Cholesterol': 39.0, 'Calcium': 179.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39925.0, 'Vitamin C': 6.4}",696.0,32.1,1602.3600000000001,43.5,3.57,39.0,179.0,0.64,0.0,0.0,39925.0,6.4
Beef With Cabbage And Potatoes,"[""potatoes"", ""cabbage"", ""onion"", ""water"", ""carrots"", ""beef"", ""garlic"", ""salt""]","[""6 c. water"", ""1 lb. beef"", ""cut in thin pieces"", ""8 red-skin potatoes"", ""cut in half"", ""1 onion"", ""chopped"", ""1 Tbsp. chopped garlic"", ""salt and pepper"", ""1/2 small cabbage"", ""2 large carrots"", ""cut in 1/3 pieces""]","{'calories': 804.0, 'Total fats': 7.16, 'Carbohydrate': 1462.47, 'Fiber': 7.9, 'Protein': 35.31, 'Cholesterol': 53.0, 'Calcium': 756.0, 'Iron': 11.45, 'Magnesium': 30.0, 'Potassium': 891, 'Sodium': 40525.0, 'Vitamin C': 105.9}",804.0,7.16,1462.47,7.9,35.31,53.0,756.0,11.45,30.0,891.0,40525.0,105.9
Cube Steak,"[""cream of chicken soup""]","[""6 cube steaks"", ""2 cans cream of chicken soup""]","{'calories': 96.0, 'Total fats': 6.4, 'Carbohydrate': 7.2, 'Fiber': 0.0, 'Protein': 1.6, 'Cholesterol': 8.0, 'Calcium': 32.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 680, 'Vitamin C': 0}",96.0,6.4,7.2,0.0,1.6,8.0,32.0,0.16,0.0,72.0,680.0,0.0
Moist Crispy Chicken,"[""chicken breasts"", ""pepper"", ""mayo"", ""rice krispies"", ""paprika"", ""salt""]","[""3 c. Rice Krispies cereal"", ""crushed"", ""1 tsp. paprika"", ""1/2 Tbsp. salt"", ""1/4 tsp. pepper"", ""1/2 c. mayo lite"", ""4 chicken breasts"", ""skinned and boned""]","{'calories': 2550.0, 'Total fats': 89.78999999999999, 'Carbohydrate': 1410.5, 'Fiber': 0.0, 'Protein': 20.9, 'Cholesterol': 53.0, 'Calcium': 3.0, 'Iron': 2.52, 'Magnesium': 13.0, 'Potassium': 110.0, 'Sodium': 40415.0, 'Vitamin C': 1.1}",2550.0,89.78999999999999,1410.5,0.0,20.9,53.0,3.0,2.52,13.0,110.0,40415.0,1.1
Alabama Camp Stew,"[""potatoes"", ""corn"", ""tomatoes"", ""black pepper"", ""red pepper"", ""catsup"", ""pork"", ""lemon"", ""white onions"", ""beef"", ""chicken"", ""worcestershire sauce"", ""salt""]","[""2 lb. pork"", ""cooked"", ""1 lb. chicken"", ""cooked"", ""1 lb. roast beef"", ""cooked"", ""1 1/2 lb. potatoes"", ""1/2 lb. white onions"", ""2 1/2 c. tomatoes"", ""1 1/2 c. catsup"", ""juice of 1 lemon"", ""2 tsp. Worcestershire sauce"", ""salt to taste"", ""Tabasco to taste"", ""dash of red pepper"", ""dash of black pepper"", ""1/4 lb. creamed corn""]","{'calories': 1382.0, 'Total fats': 74.46, 'Carbohydrate': 1580.88, 'Fiber': 46.4, 'Protein': 70.33, 'Cholesterol': 217.0, 'Calcium': 336.0, 'Iron': 12.7, 'Magnesium': 51.3, 'Potassium': 1641, 'Sodium': 43539.0, 'Vitamin C': 45.7}",1382.0,74.46,1580.88,46.4,70.33,217.0,336.0,12.7,51.3,1641.0,43539.0,45.7
Super Seaside Sandwiches,"[""bread"", ""tomato"", ""cucumber"", ""tuna"", ""eggs"", ""onions"", ""milk"", ""salad dressing"", ""bread crumbs""]","[""1 1/2 c. salad dressing"", ""1/2 c. chopped cucumber"", ""1/4 c. milk"", ""2 (7 oz.) cans tuna *"", ""1 c. dry bread crumbs"", ""2 eggs"", ""lettuce"", ""1/4 c. chopped onions"", ""6 slices bread"", ""tomato slices""]","{'calories': 2015.0, 'Total fats': 100.17, 'Carbohydrate': 240.47000000000003, 'Fiber': 15.899999999999999, 'Protein': 35.64, 'Cholesterol': 98.0, 'Calcium': 306.0, 'Iron': 7.140000000000001, 'Magnesium': 17, 'Potassium': 600.0, 'Sodium': 2589.0, 'Vitamin C': 16.4}",2015.0,100.17,240.47000000000003,15.899999999999999,35.64,98.0,306.0,7.140000000000001,17.0,600.0,2589.0,16.4
Mrs. Beck'S Brunswick Stew,"[""cabbage"", ""corn"", ""sugar"", ""tomatoes"", ""pepper"", ""butter beans"", ""margarine"", ""onions"", ""hen"", ""salt""]","[""1 hen"", ""3 medium onions"", ""1/2 head cabbage"", ""1 1/2 or 2 qt. tomatoes"", ""3 c. corn"", ""2 c. butter beans"", ""cooked"", ""1 stick margarine"", ""sugar (about 1/2 c.)"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1272.0, 'Total fats': 79.17999999999999, 'Carbohydrate': 1456.06, 'Fiber': 7.3, 'Protein': 6.760000000000001, 'Cholesterol': 0.0, 'Calcium': 66.0, 'Iron': 4.18, 'Magnesium': 23.0, 'Potassium': 343.0, 'Sodium': 40781.0, 'Vitamin C': 8.2}",1272.0,79.17999999999999,1456.06,7.3,6.760000000000001,0.0,66.0,4.18,23.0,343.0,40781.0,8.2
Crabmeat Supreme,"[""cream of mushroom soup"", ""tuna"", ""cheddar cheese"", ""red pepper"", ""mayonnaise"", ""olives"", ""butter"", ""worcestershire sauce""]","[""1 flat can (6 oz.) crabmeat with juice"", ""1 flat can tuna"", ""drained"", ""1 stick butter or margarine"", ""1 can cream of mushroom soup (undiluted)"", ""3 c. sharp Cheddar cheese"", ""shredded"", ""1 Tbsp. Worcestershire sauce"", ""1/2 c. mayonnaise"", ""1/2 c. chopped olives (add just before serving)"", ""dash of red pepper""]","{'calories': 1345.0, 'Total fats': 124.7, 'Carbohydrate': 43.11, 'Fiber': 5.1000000000000005, 'Protein': 12.08, 'Cholesterol': 86.0, 'Calcium': 390.0, 'Iron': 7.89, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 4666.0, 'Vitamin C': 29.8}",1345.0,124.7,43.11,5.1000000000000005,12.08,86.0,390.0,7.89,13.0,800.0,4666.0,29.8
Romanian Chicken Breasts,"[""spaghetti"", ""oil"", ""chicken breasts"", ""pepper"", ""tomato paste"", ""onion"", ""ham"", ""celery"", ""basil"", ""chicken broth"", ""parsley"", ""salt""]","[""3 large chicken breasts"", ""cut in half"", ""1/4 cup oil"", ""salt"", ""pepper"", ""1 cup diced ham"", ""1 cup onion"", ""chopped"", ""3/4 cup chopped celery"", ""1/2 tsp. basil"", ""2 - 6 ounce cans tomato paste"", ""1 - 13 ounce can chicken broth"", ""1 Tbsp. parsley"", ""1/2 lb. spaghetti""]","{'calories': 974.0, 'Total fats': 8.84, 'Carbohydrate': 1486.81, 'Fiber': 8.899999999999999, 'Protein': 64.61999999999999, 'Cholesterol': 109.0, 'Calcium': 32.0, 'Iron': 10.52, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 41521.0, 'Vitamin C': 19.8}",974.0,8.84,1486.81,8.899999999999999,64.61999999999999,109.0,32.0,10.52,20.0,371.0,41521.0,19.8
Alison'S Enchiladas,"[""tortilla shells"", ""tomatoes"", ""chili powder"", ""cheddar cheese"", ""enchilada sauce"", ""ground beef""]","[""1 lb. ground beef"", ""1 lb. Cheddar cheese"", ""1 medium can stewed tomatoes"", ""1 tsp. to 1 Tbsp. chili powder (according to how hot you want it)"", ""1 pkg. soft corn tortilla shells"", ""1 small can mild enchilada sauce""]","{'calories': 862.0, 'Total fats': 57.89, 'Carbohydrate': 61.24, 'Fiber': 3.3, 'Protein': 21.7, 'Cholesterol': 76.0, 'Calcium': 39.0, 'Iron': 4.41, 'Magnesium': 17, 'Potassium': 114, 'Sodium': 5391.0, 'Vitamin C': 6.0}",862.0,57.89,61.24,3.3,21.7,76.0,39.0,4.41,17.0,114.0,5391.0,6.0
Lanice'S Potato Soup,"[""potatoes"", ""velveeta cheese"", ""onion"", ""water"", ""milk"", ""green pepper"", ""salt""]","[""5 to 6 medium potatoes"", ""peeled and grated"", ""1 small onion or 1/2 medium onion"", ""1/2 green pepper (optional)"", ""2 c. cubed Velveeta cheese"", ""1/2 c. milk"", ""water (to cover potatoes)"", ""salt and pepper to taste""]","{'calories': 822.0, 'Total fats': 28.869999999999997, 'Carbohydrate': 1437.85, 'Fiber': 4.6, 'Protein': 33.720000000000006, 'Cholesterol': 97.0, 'Calcium': 608.0, 'Iron': 4.63, 'Magnesium': 25.0, 'Potassium': 1036, 'Sodium': 41420.0, 'Vitamin C': 103.69999999999999}",822.0,28.869999999999997,1437.85,4.6,33.720000000000006,97.0,608.0,4.63,25.0,1036.0,41420.0,103.69999999999999
Chicken Parisienne(Crock-Pot Recipe)  ,"[""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""mushrooms"", ""white wine"", ""paprika"", ""salt""]","[""6 medium chicken breasts"", ""paprika"", ""1/2 c. dry white wine"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""salt and pepper"", ""1 can cream of mushroom soup"", ""1 c. sour cream"", ""mixed with 1/4 c. flour""]","{'calories': 223.0, 'Total fats': 3.02, 'Carbohydrate': 1340.19, 'Fiber': 2.5, 'Protein': 20.12, 'Cholesterol': 57.0, 'Calcium': 55.0, 'Iron': 1.03, 'Magnesium': 10, 'Potassium': 119.0, 'Sodium': 39817.0, 'Vitamin C': 1.6}",223.0,3.02,1340.19,2.5,20.12,57.0,55.0,1.03,10.0,119.0,39817.0,1.6
Turkey And Black Bean Chili,"[""black beans"", ""ground cumin"", ""green bell pepper"", ""tomato paste"", ""chili powder"", ""onion"", ""freshly ground pepper"", ""salsa"", ""clove garlic"", ""red bell pepper"", ""carrots"", ""chicken broth"", ""extra lean ground turkey breast"", ""olive oil""]","[""1 c. chopped onion"", ""1 c. chopped red bell pepper"", ""1 c. chopped green bell pepper"", ""1/2 c. chopped carrots"", ""1 clove garlic"", ""finely chopped"", ""1 Tbsp. olive oil"", ""2 Tbsp. chili powder"", ""3 tsp. ground cumin"", ""1 lb. extra lean ground turkey breast"", ""2 (16 oz.) cans black beans"", ""drained and rinsed"", ""3 c. canned chicken broth"", ""1 (16 oz.) jar fresh mild salsa"", ""1 Tbsp. low-sodium tomato paste"", ""freshly ground pepper to taste""]","{'calories': 3140.0, 'Total fats': 116.012, 'Carbohydrate': 227.43, 'Fiber': 48.501999999999995, 'Protein': 54.961000000000006, 'Cholesterol': 51.0, 'Calcium': 1727.86, 'Iron': 75.259, 'Magnesium': 279.0, 'Potassium': 1903.0, 'Sodium': 5704.0, 'Vitamin C': 268.09999999999997}",3140.0,116.012,227.43,48.501999999999995,54.961000000000006,51.0,1727.86,75.259,279.0,1903.0,5704.0,268.09999999999997
Schnitzel Beans,"[""vinegar"", ""sugar"", ""bacon"", ""onion"", ""green beans""]","[""2 (No. 2) cans green beans"", ""4 slices bacon"", ""1 c. sugar"", ""1/2 c. vinegar"", ""1 onion"", ""sliced""]","{'calories': 1285, 'Total fats': 47.480000000000004, 'Carbohydrate': 160.33, 'Fiber': 2.3, 'Protein': 44.199999999999996, 'Cholesterol': 100.0, 'Calcium': 23.0, 'Iron': 3.72, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 2235.0, 'Vitamin C': 0.0}",1285.0,47.480000000000004,160.33,2.3,44.199999999999996,100.0,23.0,3.72,5.0,73.0,2235.0,0.0
Frizlie Annie Hot Dish,"[""velveeta cheese"", ""whole kernel corn"", ""tomato soup"", ""lean ground beef"", ""onions"", ""curly noodles"", ""chopped ripe olives""]","[""1 lb. lean ground beef"", ""1/2 pkg. curly noodles"", ""2 or 3 small dry onions"", ""1/2 lb. Velveeta cheese"", ""grated"", ""1 can tomato soup"", ""1 can chopped ripe olives"", ""drained"", ""1 can whole kernel corn""]","{'calories': 708.0, 'Total fats': 46.31999999999999, 'Carbohydrate': 32.13, 'Fiber': 2.5, 'Protein': 38.46, 'Cholesterol': 142.0, 'Calcium': 493.0, 'Iron': 2.83, 'Magnesium': 9, 'Potassium': 606, 'Sodium': 2343.0, 'Vitamin C': 8.399999999999999}",708.0,46.31999999999999,32.13,2.5,38.46,142.0,493.0,2.83,9.0,606.0,2343.0,8.399999999999999
Crumb-Topped Celery Bake,"[""water chestnuts"", ""toasty"", ""condensed cream"", ""stalks of celery""]","[""8 med. stalks of celery"", ""cut crosswise"", ""1 can water chestnuts"", ""drained"", ""1 can condensed cream of chicken soup"", ""1/2 c. toasty seasoned bread crumbs""]","{'calories': 732.0, 'Total fats': 12.21, 'Carbohydrate': 143.9, 'Fiber': 13.799999999999999, 'Protein': 13.969999999999999, 'Cholesterol': 0.0, 'Calcium': 453.0, 'Iron': 4.42, 'Magnesium': 128.0, 'Potassium': 900.0, 'Sodium': 1473.0, 'Vitamin C': 34.7}",732.0,12.21,143.9,13.799999999999999,13.969999999999999,0.0,453.0,4.42,128.0,900.0,1473.0,34.7
Pumpkin Supreme,"[""sugar"", ""graham cracker crumbs"", ""instant vanilla pudding"", ""eggs"", ""cinnamon"", ""nutmeg"", ""cream cheese"", ""nuts"", ""pumpkin"", ""margarine"", ""milk""]","[""1 3/4 c. graham cracker crumbs"", ""3/4 c. sugar"", ""1/2 c. melted margarine"", ""2 eggs"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""3/4 c. sugar"", ""1 (8 oz.) Cool Whip"", ""3/4 c. milk"", ""2 (3 3/4 oz.) pkg. instant vanilla pudding"", ""2 c. cooked pumpkin"", ""dash of cinnamon"", ""dash of nutmeg"", ""chopped nuts""]","{'calories': 7700.0, 'Total fats': 249.82, 'Carbohydrate': 342.99, 'Fiber': 5.0, 'Protein': 26.91, 'Cholesterol': 134.0, 'Calcium': 312.0, 'Iron': 4.279999999999999, 'Magnesium': 1.0, 'Potassium': 533.0, 'Sodium': 3249.0, 'Vitamin C': 0.0}",7700.0,249.82,342.99,5.0,26.91,134.0,312.0,4.279999999999999,1.0,533.0,3249.0,0.0
Praline Strips,"[""pecans"", ""crackers"", ""brown sugar"", ""butter""]","[""24 graham crackers"", ""1 c. butter"", ""1 c. brown sugar"", ""1 c. chopped pecans""]","{'calories': 1516.0, 'Total fats': 86.2, 'Carbohydrate': 184.24999999999997, 'Fiber': 14.1, 'Protein': 22.58, 'Cholesterol': 0.0, 'Calcium': 91.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 417.0, 'Sodium': 1000.0, 'Vitamin C': 4.2}",1516.0,86.2,184.24999999999997,14.1,22.58,0.0,91.0,3.67,0.0,417.0,1000.0,4.2
Spicy Broiled Redfish,"[""oregano"", ""black pepper"", ""cayenne pepper"", ""onion powder"", ""redfish fillets"", ""garlic powder"", ""thyme"", ""paprika"", ""butter"", ""salt""]","[""4 (4 oz.) redfish fillets"", ""2 Tbsp. butter or margarine"", ""2 tsp. paprika"", ""1/2 tsp. onion powder"", ""1/2 tsp. garlic powder"", ""1/8 tsp. cayenne pepper"", ""1/2 tsp. black pepper"", ""1/4 tsp. dried thyme"", ""1/4 tsp. oregano"", ""1/2 tsp. salt""]","{'calories': 901.0, 'Total fats': 0.0, 'Carbohydrate': 1877.35, 'Fiber': 42.900000000000006, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39300.0, 'Vitamin C': 4.2}",901.0,0.0,1877.35,42.900000000000006,1.18,0.0,24.0,1.27,0.0,0.0,39300.0,4.2
Lemon And Rosemary Chicken,"[""fresh ground black pepper"", ""chicken breasts"", ""lemon juice"", ""parmesan cheese"", ""fresh rosemary""]","[""6 chicken breasts"", ""1/4 c. lemon juice"", ""fresh ground black pepper"", ""fresh rosemary"", ""parmesan cheese""]","{'calories': 924.0, 'Total fats': 58.85, 'Carbohydrate': 20.7, 'Fiber': 14.1, 'Protein': 86.51, 'Cholesterol': 247.0, 'Calcium': 1539.0, 'Iron': 8.26, 'Magnesium': 115.0, 'Potassium': 1030, 'Sodium': 2292.0, 'Vitamin C': 47.6}",924.0,58.85,20.7,14.1,86.51,247.0,1539.0,8.26,115.0,1030.0,2292.0,47.6
Nachos Ole,"[""salsa"", ""tortilla chips"", ""cheddar cheese soup""]","[""1 can Cheddar cheese soup"", ""1/2 c. salsa"", ""1 bag tortilla chips""]","{'calories': 82, 'Total fats': 4.54, 'Carbohydrate': 6.08, 'Fiber': 1.3, 'Protein': 4.26, 'Cholesterol': 12, 'Calcium': 108, 'Iron': 0.49, 'Magnesium': 14, 'Potassium': 161, 'Sodium': 329, 'Vitamin C': 32.6}",82.0,4.54,6.08,1.3,4.26,12.0,108.0,0.49,14.0,161.0,329.0,32.6
Egg Pastry,"[""vinegar"", ""egg"", ""water"", ""flour"", ""snowdrift"", ""salt""]","[""3 c. sifted plain flour"", ""1 c. Snowdrift"", ""1 tsp. vinegar"", ""1 1/2 tsp. salt"", ""1 egg"", ""1/2 c. ice water (more if needed)""]","{'calories': 576.0, 'Total fats': 28.8, 'Carbohydrate': 1399.43, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 135, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39489.0, 'Vitamin C': 0.0}",576.0,28.8,1399.43,3.2,6.41,32.0,135.0,0.2,5.0,73.0,39489.0,0.0
Virginia'S Beans,"[""kidney beans"", ""hamburger"", ""beans""]","[""2 cans each"", ""drained"", ""Snow beans (white limas)"", ""Kidney beans"", ""Pork and beans"", ""1-1/2 lb. hamburger"", ""browned""]","{'calories': 197.0, 'Total fats': 2.81, 'Carbohydrate': 26.4, 'Fiber': 10.600000000000001, 'Protein': 12.06, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 3.39, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 455.0, 'Vitamin C': 0.0}",197.0,2.81,26.4,10.600000000000001,12.06,0.0,50.0,3.39,0.0,170.0,455.0,0.0
Mary Jane'S Naughty No-No'S,"[""vanilla"", ""eggs"", ""light brown sugar"", ""pecans"", ""flour"", ""margarine""]","[""2 sticks melted margarine"", ""1 box light brown sugar"", ""2 well beaten eggs"", ""2 c. self-rising flour"", ""1 c. chopped pecans"", ""1 tsp. vanilla""]","{'calories': 2188, 'Total fats': 195.6, 'Carbohydrate': 95.58999999999999, 'Fiber': 12.5, 'Protein': 21.0, 'Cholesterol': 104.0, 'Calcium': 284.0, 'Iron': 2.7399999999999998, 'Magnesium': 11, 'Potassium': 770.0, 'Sodium': 973.0, 'Vitamin C': 0.0}",2188.0,195.6,95.58999999999999,12.5,21.0,104.0,284.0,2.7399999999999998,11.0,770.0,973.0,0.0
Macaroni Cheese Loaf,"[""american cheese"", ""pimiento"", ""macaroni"", ""pet milk"", ""eggs"", ""onion"", ""water"", ""parsley"", ""bread crumbs"", ""salt""]","[""1 1/8 c. Pet milk"", ""3/4 c. water"", ""1 1/2 c. diced American cheese"", ""1 1/2 c. soft bread crumbs"", ""3 Tbsp. onion"", ""4 1/2 Tbsp. pimiento"", ""3 Tbsp. chopped parsley"", ""salt and pepper to taste"", ""3 slightly beaten eggs"", ""3 c. cooked and drained macaroni""]","{'calories': 1700.0, 'Total fats': 45.45, 'Carbohydrate': 1608.4, 'Fiber': 15.099999999999998, 'Protein': 40.9, 'Cholesterol': 53.0, 'Calcium': 292.0, 'Iron': 8.42, 'Magnesium': 0, 'Potassium': 538.0, 'Sodium': 40387.0, 'Vitamin C': 1.0}",1700.0,45.45,1608.4,15.099999999999998,40.9,53.0,292.0,8.42,0.0,538.0,40387.0,1.0
Super Meringue,"[""marshmallow cream"", ""egg whites""]","[""egg whites"", ""marshmallow cream""]","{'calories': 365.0, 'Total fats': 0.3, 'Carbohydrate': 79.0, 'Fiber': 0.1, 'Protein': 11.700000000000001, 'Cholesterol': 0.0, 'Calcium': 11.0, 'Iron': 0.26, 'Magnesium': 2.0, 'Potassium': 175.0, 'Sodium': 254.0, 'Vitamin C': 0.0}",365.0,0.3,79.0,0.1,11.700000000000001,0.0,11.0,0.26,2.0,175.0,254.0,0.0
Little Lasagna,"[""wide noodles"", ""parmesan cheese"", ""mushrooms"", ""cream-style cottage cheese"", ""muenster cheese"", ""ground beef""]","[""2 c. wide noodles"", ""1 c. cream-style cottage cheese"", ""1/2 lb. ground beef"", ""4 slices Muenster cheese"", ""cut in strips"", ""1 (11 oz.) can Ragu with mushrooms"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1112.0, 'Total fats': 60.370000000000005, 'Carbohydrate': 74.96000000000001, 'Fiber': 3.1, 'Protein': 70.38, 'Cholesterol': 292.0, 'Calcium': 1222.0, 'Iron': 2.0500000000000003, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 2231.0, 'Vitamin C': 0.0}",1112.0,60.370000000000005,74.96000000000001,3.1,70.38,292.0,1222.0,2.0500000000000003,0.0,48.0,2231.0,0.0
Chuck Wagon Beans,"[""bacon"", ""pepper"", ""molasses"", ""onion"", ""mustard"", ""celery"", ""catsup"", ""ground beef"", ""garlic"", ""boiling water"", ""salt""]","[""1/2 lb bacon slices"", ""1 1/2 cloves garlic"", ""minced"", ""3 c finely chopped onion"", ""1 c finely chopped celery"", ""1 1/2 tsp salt"", ""2 beef bouillon cubes"", ""2/3 c boiling water"", ""3 lb ground beef"", ""1 1/2 c catsup"", ""3 tbsp prepared mustard"", ""2 - 29 oz cans molasses style baked beans"", ""1/2 tsp pepper""]","{'calories': 1913.0, 'Total fats': 78.10000000000001, 'Carbohydrate': 1533.83, 'Fiber': 8.799999999999999, 'Protein': 66.77, 'Cholesterol': 176.0, 'Calcium': 1038.0, 'Iron': 13.11, 'Magnesium': 333.0, 'Potassium': 2179, 'Sodium': 43999.0, 'Vitamin C': 100.5}",1913.0,78.10000000000001,1533.83,8.799999999999999,66.77,176.0,1038.0,13.11,333.0,2179.0,43999.0,100.5
Crispix Mix,"[""lemon juice"", ""garlic salt"", ""nuts"", ""pretzels"", ""margarine"", ""cereal"", ""onion salt"", ""worcestershire sauce""]","[""3 Tbsp. margarine"", ""1/4 tsp. garlic salt"", ""1/4 tsp. onion salt"", ""2 tsp. lemon juice"", ""4 tsp. Worcestershire sauce"", ""6 c. Kellogg's Crispix cereal"", ""1 c. salted mixed nuts"", ""1 c. pretzels""]","{'calories': 1573.0, 'Total fats': 84.56, 'Carbohydrate': 187.37, 'Fiber': 12.7, 'Protein': 16.259999999999998, 'Cholesterol': 0.0, 'Calcium': 468.0, 'Iron': 18.87, 'Magnesium': 57.0, 'Potassium': 1099.0, 'Sodium': 71177.0, 'Vitamin C': 53.7}",1573.0,84.56,187.37,12.7,16.259999999999998,0.0,468.0,18.87,57.0,1099.0,71177.0,53.7
Every Day Broccoli Cheese Chicken,"[""pepper"", ""water"", ""campbell's new broccoli cheese soup"", ""broccoli flowerets"", ""margarine"", ""skinless""]","[""1 Tbsp. margarine"", ""4 skinless"", ""boneless chicken breast halves (about 1 lb.)"", ""1 can Campbell's new broccoli cheese soup"", ""1/3 c. water or milk"", ""2 c. broccoli flowerets"", ""1/8 tsp. pepper""]","{'calories': 1061.0, 'Total fats': 97.95, 'Carbohydrate': 39.290000000000006, 'Fiber': 3.0, 'Protein': 31.04, 'Cholesterol': 95.7, 'Calcium': 154.94, 'Iron': 2.624, 'Magnesium': 57.2, 'Potassium': 673.0, 'Sodium': 1481.8, 'Vitamin C': 63.2}",1061.0,97.95,39.290000000000006,3.0,31.04,95.7,154.94,2.624,57.2,673.0,1481.8,63.2
Honey Acorn Squash,"[""honey"", ""butter"", ""lemon peel"", ""acorn""]","[""2 acorn squash (3/4 lb. each)"", ""4 Tbsp. honey"", ""4 tsp. butter"", ""1/8 tsp. lemon peel (grated)""]","{'calories': 1377.0, 'Total fats': 3.47, 'Carbohydrate': 93.97, 'Fiber': 2.0999999999999996, 'Protein': 8.29, 'Cholesterol': 20.0, 'Calcium': 44.0, 'Iron': 2.69, 'Magnesium': 14.0, 'Potassium': 162.0, 'Sodium': 134.0, 'Vitamin C': 604.7}",1377.0,3.47,93.97,2.0999999999999996,8.29,20.0,44.0,2.69,14.0,162.0,134.0,604.7
Glazed Chicken Wings,"[""soy sauce"", ""clove garlic"", ""vegetable oil"", ""chicken"", ""honey""]","[""3 lb. chicken wings"", ""2/3 c. soy sauce"", ""1/2 c. honey"", ""2 Tbsp. vegetable oil"", ""1 clove garlic"", ""crushed""]","{'calories': 3427.0, 'Total fats': 115.36, 'Carbohydrate': 152.83, 'Fiber': 34.9, 'Protein': 35.809999999999995, 'Cholesterol': 45.0, 'Calcium': 671.0, 'Iron': 13.67, 'Magnesium': 335.0, 'Potassium': 1507.0, 'Sodium': 5953.0, 'Vitamin C': 0.7}",3427.0,115.36,152.83,34.9,35.809999999999995,45.0,671.0,13.67,335.0,1507.0,5953.0,0.7
Eggrolls,"[""cabbage"", ""oil"", ""eggroll wrappers"", ""pepper"", ""soy sauce"", ""green onions"", ""mushrooms"", ""water"", ""crumbled tofu"", ""bean sprouts"", ""sesame oil"", ""fresh ginger root"", ""carrot"", ""salt""]","[""1/2 to 1 lb. crumbled tofu"", ""1 to 1 1/2 heads shredded cabbage"", ""1 shredded carrot"", ""4 oz. chopped mushrooms"", ""2 green onions"", ""minced"", ""1 Tbsp. minced fresh ginger root"", ""8 oz. bean sprouts"", ""3 Tbsp. soy sauce"", ""1 Tbsp. roasted sesame oil"", ""1/4 tsp. pepper"", ""eggroll wrappers"", ""oil for frying"", ""water"", ""salt""]","{'calories': 1770.0, 'Total fats': 103.21, 'Carbohydrate': 1434.27, 'Fiber': 11.100000000000001, 'Protein': 25.189999999999994, 'Cholesterol': 0.0, 'Calcium': 337.0, 'Iron': 11.869999999999997, 'Magnesium': 144.0, 'Potassium': 1071.0, 'Sodium': 47327.0, 'Vitamin C': 6.7}",1770.0,103.21,1434.27,11.100000000000001,25.189999999999994,0.0,337.0,11.869999999999997,144.0,1071.0,47327.0,6.7
Lettuce Pea Salad,"[""head lettuce"", ""pack"", ""stalks celery"", ""onion"", ""carrots"", ""mayonnaise"", ""green pepper"", ""frozen peas""]","[""1 head lettuce"", ""2 stalks celery"", ""2 c. frozen peas"", ""blanched"", ""1/2 medium onion in rings"", ""2 carrots"", ""1 green pepper"", ""1 pack Sweet 'N Low"", ""1 c. mayonnaise (light)""]","{'calories': 1392.0, 'Total fats': 94.52000000000002, 'Carbohydrate': 100.76, 'Fiber': 13.8, 'Protein': 35.89, 'Cholesterol': 111.0, 'Calcium': 125.0, 'Iron': 8.07, 'Magnesium': 66, 'Potassium': 880.0, 'Sodium': 2329.0, 'Vitamin C': 103.69999999999999}",1392.0,94.52000000000002,100.76,13.8,35.89,111.0,125.0,8.07,66.0,880.0,2329.0,103.69999999999999
Favorite Beef Loaf,"[""bread"", ""pepper"", ""warm milk"", ""eggs"", ""onion"", ""sage"", ""ground beef"", ""dry mustard"", ""worcestershire sauce"", ""salt""]","[""2 lb. ground beef"", ""1/4 c. chopped onion"", ""4 slices soft bread"", ""1 c. warm milk"", ""2 eggs"", ""1 tsp. Worcestershire sauce"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. dry mustard"", ""1/4 tsp. sage""]","{'calories': 1629.0, 'Total fats': 63.82, 'Carbohydrate': 1539.97, 'Fiber': 12.7, 'Protein': 48.55, 'Cholesterol': 88.0, 'Calcium': 304.0, 'Iron': 16.84, 'Magnesium': 61, 'Potassium': 1125, 'Sodium': 42984.0, 'Vitamin C': 13.4}",1629.0,63.82,1539.97,12.7,48.55,88.0,304.0,16.84,61.0,1125.0,42984.0,13.4
Beef Bologna,"[""liquid smoke"", ""brown sugar"", ""onion powder"", ""water"", ""garlic powder"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""2 tsp. Tender Quick"", ""1 c. water"", ""2 tsp. liquid smoke"", ""1 pinch salt"", ""1/8 tsp. garlic powder"", ""1/4 tsp. onion powder"", ""1 tsp. brown sugar""]","{'calories': 1306.0, 'Total fats': 0.0, 'Carbohydrate': 1718.8, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39308.0, 'Vitamin C': 0.0}",1306.0,0.0,1718.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Perfect Pasta And Seafood Salad,"[""bell pepper"", ""cayenne pepper"", ""noodles"", ""eggs"", ""celery"", ""mayonnaise"", ""of crabmeat"", ""paprika"", ""shrimp"", ""sweet salad""]","[""1 lb. of crabmeat"", ""1 lb. of shrimp cleaned and cooked"", ""1/2 cup celery"", ""1/2 cup bell pepper"", ""16 oz. box of tiny seashell noodles"", ""1/2 cup mayonnaise"", ""if not enough"", ""add more"", ""sprinkle of paprika"", ""sprinkle of cayenne pepper (optional)"", ""sweet salad cubes to taste"", ""6 hard boiled eggs"", ""chopped""]","{'calories': 1434.0, 'Total fats': 105.59, 'Carbohydrate': 163.7, 'Fiber': 2.5, 'Protein': 43.2, 'Cholesterol': 269.0, 'Calcium': 270.0, 'Iron': 1.32, 'Magnesium': 3.0, 'Potassium': 208.0, 'Sodium': 1783.0, 'Vitamin C': 8.1}",1434.0,105.59,163.7,2.5,43.2,269.0,270.0,1.32,3.0,208.0,1783.0,8.1
Lemon Yum Yum,"[""sugar"", ""vanilla"", ""brown sugar"", ""pecans"", ""cream cheese"", ""flour"", ""lemon pie filling"", ""butter""]","[""1 c. flour"", ""1/3 c. brown sugar"", ""1 stick butter"", ""1 c. pecans"", ""1 pkg. cream cheese"", ""1 c. sugar"", ""1 tsp. vanilla"", ""1 large can lemon pie filling"", ""1 large Cool Whip""]","{'calories': 2386.0, 'Total fats': 128.53, 'Carbohydrate': 314.0, 'Fiber': 11.6, 'Protein': 26.53, 'Cholesterol': 326.0, 'Calcium': 300.0, 'Iron': 4.99, 'Magnesium': 18, 'Potassium': 649.0, 'Sodium': 473.0, 'Vitamin C': 13.600000000000001}",2386.0,128.53,314.0,11.6,26.53,326.0,300.0,4.99,18.0,649.0,473.0,13.600000000000001
Potato Fritters,"[""potatoes"", ""egg"", ""pepper"", ""onion"", ""flour"", ""grated cheese"", ""vegetable oil"", ""salt""]","[""8 medium potatoes"", ""1 medium size onion"", ""1 large egg"", ""lightly beaten"", ""3 Tbsp. flour (all-purpose)"", ""1 to 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""vegetable oil for frying"", ""1 pkg. grated cheese""]","{'calories': 2133.0, 'Total fats': 159.57999999999998, 'Carbohydrate': 1464.7, 'Fiber': 6.8999999999999995, 'Protein': 59.34, 'Cholesterol': 132.0, 'Calcium': 1358.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 42306.0, 'Vitamin C': 18.2}",2133.0,159.57999999999998,1464.7,6.8999999999999995,59.34,132.0,1358.0,4.25,16.0,419.0,42306.0,18.2
Presto Pork Chop Casserole,"[""onion soup"", ""mushroom soup"", ""water"", ""pork chops"", ""rice""]","[""1 envelope dried onion soup"", ""1 can mushroom soup"", ""1 can water"", ""1 c. Minute rice"", ""3 to 4 pork chops""]","{'calories': 589.0, 'Total fats': 29.56, 'Carbohydrate': 57.12, 'Fiber': 3.6999999999999997, 'Protein': 26.52, 'Cholesterol': 73.0, 'Calcium': 205.0, 'Iron': 3.28, 'Magnesium': 21, 'Potassium': 315, 'Sodium': 1938.0, 'Vitamin C': 6.9}",589.0,29.56,57.12,3.6999999999999997,26.52,73.0,205.0,3.28,21.0,315.0,1938.0,6.9
Popcorn Trash,"[""sugar"", ""vanilla"", ""margarine"", ""white karo syrup"", ""peanuts""]","[""6 qt. popped popcorn (not seasoned)"", ""1 lb. pkg. plain M&M's"", ""1 large jar salted"", ""roasted peanuts"", ""2 sticks margarine"", ""1 1/2 c. sugar"", ""1/2 c. white Karo syrup"", ""1 tsp. vanilla""]","{'calories': 2200, 'Total fats': 141.2, 'Carbohydrate': 216.39000000000001, 'Fiber': 7.1, 'Protein': 24.9, 'Cholesterol': 92.0, 'Calcium': 117.0, 'Iron': 2.9099999999999997, 'Magnesium': 11.0, 'Potassium': 821.0, 'Sodium': 1511.0, 'Vitamin C': 0.0}",2200.0,141.2,216.39000000000001,7.1,24.9,92.0,117.0,2.9099999999999997,11.0,821.0,1511.0,0.0
Shrimp And Crabmeat Au Gratin,"[""american cheese"", ""italian bread crumbs"", ""egg yolk"", ""black pepper"", ""onion"", ""all-purpose"", ""crabmeat"", ""celery"", ""milk"", ""shrimp"", ""butter"", ""salt""]","[""1/2 stalk celery"", ""finely chopped"", ""1 medium onion"", ""chopped"", ""1/4 c. butter"", ""1/4 c. all-purpose flour"", ""1 (5.33 oz.) can evaporated milk"", ""1 egg yolk"", ""1/2 tsp. salt"", ""1/8 tsp. black pepper"", ""1/4 lb. crabmeat"", ""1/4 lb. shrimp"", ""boiled"", ""peeled and chopped"", ""3 oz. American cheese"", ""Italian bread crumbs""]","{'calories': 1317.0, 'Total fats': 13.92, 'Carbohydrate': 1720.0700000000002, 'Fiber': 45.2, 'Protein': 69.47, 'Cholesterol': 234.0, 'Calcium': 329.0, 'Iron': 11.69, 'Magnesium': 26.7, 'Potassium': 253, 'Sodium': 40877.0, 'Vitamin C': 4.2}",1317.0,13.92,1720.0700000000002,45.2,69.47,234.0,329.0,11.69,26.7,253.0,40877.0,4.2
Durkee Chicken,"[""sour cream"", ""chicken breasts"", ""swiss cheese"", ""mushroom soup"", ""ham""]","[""12 deboned chicken breasts"", ""2 pkg. very thin sliced ham"", ""12 slices Swiss cheese (square)"", ""1 (8 oz.) sour cream"", ""1 can mushroom soup"", ""1 jar Durkee's sandwich spread""]","{'calories': 678.0, 'Total fats': 36.92, 'Carbohydrate': 11.63, 'Fiber': 1.2, 'Protein': 64.74000000000001, 'Cholesterol': 206.0, 'Calcium': 893.0, 'Iron': 1.46, 'Magnesium': 28, 'Potassium': 593, 'Sodium': 1780, 'Vitamin C': 2.6}",678.0,36.92,11.63,1.2,64.74000000000001,206.0,893.0,1.46,28.0,593.0,1780.0,2.6
Eggplant Delicious,"[""oleo"", ""saltines"", ""tabasco sauce"", ""eggs"", ""grated cheese"", ""eggplant"", ""onions"", ""milk"", ""worcestershire sauce"", ""salt""]","[""1 large eggplant"", ""1/2 stick oleo"", ""2 eggs"", ""beaten"", ""1 tsp. Worcestershire sauce"", ""salt and pepper to taste"", ""3/4 c. milk"", ""14 saltines"", ""crumbled"", ""1/4 c. onions"", ""chopped"", ""1 c. grated cheese"", ""dash of Tabasco sauce""]","{'calories': 2005.0, 'Total fats': 86.59, 'Carbohydrate': 1583.6, 'Fiber': 8.1, 'Protein': 64.05, 'Cholesterol': 127.0, 'Calcium': 1563.0, 'Iron': 12.370000000000001, 'Magnesium': 105, 'Potassium': 1527, 'Sodium': 44638.0, 'Vitamin C': 28.299999999999997}",2005.0,86.59,1583.6,8.1,64.05,127.0,1563.0,12.370000000000001,105.0,1527.0,44638.0,28.299999999999997
Marilyn'S Squash Casserole,"[""crumbs"", ""cream of chicken soup"", ""sour cream"", ""onion"", ""margarine"", ""carrot"", ""salt""]","[""2 c. cooked yellow squash"", ""1 carrot"", ""grated"", ""1/2 c. onion"", ""grated"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""salt and pepper to taste"", ""1 pkg. Pepperidge Farm herb seasoned crumbs"", ""4 Tbsp. margarine""]","{'calories': 2793.0, 'Total fats': 91.32, 'Carbohydrate': 1478.28, 'Fiber': 9.7, 'Protein': 26.77, 'Cholesterol': 8.0, 'Calcium': 267.0, 'Iron': 8.629999999999999, 'Magnesium': 55.0, 'Potassium': 547.0, 'Sodium': 41967.0, 'Vitamin C': 4.2}",2793.0,91.32,1478.28,9.7,26.77,8.0,267.0,8.629999999999999,55.0,547.0,41967.0,4.2
Delicious Broccoli,"[""american cheese"", ""mushroom soup"", ""onion rings"", ""milk"", ""frozen broccoli""]","[""1 pkg. frozen broccoli"", ""1 c. grated American cheese"", ""1 can mushroom soup"", ""1/3 c. evaporated milk"", ""1 can onion rings""]","{'calories': 694.0, 'Total fats': 36.11, 'Carbohydrate': 73.4, 'Fiber': 7.699999999999999, 'Protein': 15.99, 'Cholesterol': 27.0, 'Calcium': 222.0, 'Iron': 2.19, 'Magnesium': 21, 'Potassium': 476, 'Sodium': 1421.0, 'Vitamin C': 40.3}",694.0,36.11,73.4,7.699999999999999,15.99,27.0,222.0,2.19,21.0,476.0,1421.0,40.3
Chili Bean Casserole,"[""corn chips"", ""bell peppers"", ""onion"", ""shredded cheese"", ""pinto beans"", ""chili""]","[""1 (12 oz.) bag corn chips"", ""1 (16 oz.) can chili"", ""2 c. cooked pinto beans"", ""1/2 c. chopped onion"", ""1/2 c. chopped bell peppers or mild sweet peppers"", ""1 c. shredded cheese""]","{'calories': 1363.0, 'Total fats': 69.35000000000001, 'Carbohydrate': 137.41, 'Fiber': 10.899999999999999, 'Protein': 52.44, 'Cholesterol': 89.0, 'Calcium': 147.0, 'Iron': 5.41, 'Magnesium': 0, 'Potassium': 218.0, 'Sodium': 1699.0, 'Vitamin C': 77.6}",1363.0,69.35000000000001,137.41,10.899999999999999,52.44,89.0,147.0,5.41,0.0,218.0,1699.0,77.6
Antipasto Pasta Salad,"[""oregano"", ""parmesan cheese"", ""hearts"", ""genoa salami"", ""fresh squeezed lemon juice"", ""freshly ground pepper"", ""fontina cheese"", ""egg noodles"", ""olives"", ""garlic"", ""olive oil"", ""salt""]","[""1 (6 oz.) jar marinated artichoke hearts"", ""drained and halved"", ""1/4 lb. Genoa salami"", ""sliced thin and cut 1/4-inch strips"", ""1/2 c. pitted ripe olives"", ""sliced"", ""1/4 c. Parmesan cheese"", ""1/4 c. olive oil"", ""2 cloves garlic"", ""1 Tbsp. fresh squeezed lemon juice"", ""1/2 Tbsp. dried oregano leaves"", ""1/2 tsp. salt"", ""freshly ground pepper"", ""1/2 lb. Fontina cheese"", ""cut 1/4-inch strips"", ""1 (8 oz.) pkg. egg noodles""]","{'calories': 2121.0, 'Total fats': 148.71, 'Carbohydrate': 1439.95, 'Fiber': 0.3, 'Protein': 81.1, 'Cholesterol': 381.0, 'Calcium': 1915.0, 'Iron': 8.26, 'Magnesium': 27, 'Potassium': 321, 'Sodium': 43247.0, 'Vitamin C': 118.7}",2121.0,148.71,1439.95,0.3,81.1,381.0,1915.0,8.26,27.0,321.0,43247.0,118.7
California Gazpacho,"[""red wine vinegar"", ""tomatoes"", ""hot sauce"", ""salt"", ""green onions"", ""no-salt"", ""onion"", ""freshly ground pepper"", ""celery"", ""parsley"", ""cucumber"", ""garlic"", ""green pepper"", ""fresh cilantro""]","[""3 medium tomatoes"", ""peeled"", ""seeded and diced"", ""3 c. no-salt-added tomato juice"", ""1/4 c. diced onion"", ""1/4 c. diced celery"", ""1 medium size green pepper"", ""seeded and diced"", ""1/4 c. sliced green onions"", ""1 medium cucumber"", ""chopped"", ""3 cloves garlic"", ""minced"", ""2 Tbsp. chopped fresh parsley"", ""1 tsp. chopped fresh cilantro"", ""3 Tbsp. red wine vinegar"", ""dash of hot sauce"", ""1/2 tsp. salt"", ""1/8 tsp. freshly ground pepper""]","{'calories': 1307.0, 'Total fats': 77.53999999999999, 'Carbohydrate': 1450.19, 'Fiber': 12.099999999999998, 'Protein': 23.839999999999996, 'Cholesterol': 2.0, 'Calcium': 825.0, 'Iron': 7.84, 'Magnesium': 142, 'Potassium': 1169, 'Sodium': 45851.0, 'Vitamin C': 195.89999999999998}",1307.0,77.53999999999999,1450.19,12.099999999999998,23.839999999999996,2.0,825.0,7.84,142.0,1169.0,45851.0,195.89999999999998
Paris Breakfast,"[""sugar"", ""eggs"", ""flour"", ""confectioners sugar"", ""milk"", ""lemon"", ""butter"", ""grand marnier""]","[""2 Tbsp. butter or oleo"", ""2 eggs"", ""1/2 c. milk"", ""1 Tbsp. Grand Marnier or Kirsch"", ""2 Tbsp. sugar"", ""1/2 c. flour"", ""juice of 1 lemon"", ""confectioners sugar""]","{'calories': 1914.0, 'Total fats': 60.83, 'Carbohydrate': 333.24000000000007, 'Fiber': 9.600000000000001, 'Protein': 12.43, 'Cholesterol': 27.0, 'Calcium': 240.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 333.0, 'Sodium': 1018.0, 'Vitamin C': 8.2}",1914.0,60.83,333.24000000000007,9.600000000000001,12.43,27.0,240.0,1.27,0.0,333.0,1018.0,8.2
Crab Soup Supreme,"[""cream"", ""chicken gumbo soup"", ""crab meat""]","[""1 lb. crab meat"", ""1 can chicken gumbo soup"", ""1 pt. cream""]","{'calories': 1003, 'Total fats': 20.240000000000002, 'Carbohydrate': 10.33, 'Fiber': 1.6, 'Protein': 5.0600000000000005, 'Cholesterol': 62.0, 'Calcium': 110.0, 'Iron': 0.76, 'Magnesium': 12.0, 'Potassium': 196.0, 'Sodium': 765.0, 'Vitamin C': 4.8}",1003.0,20.240000000000002,10.33,1.6,5.0600000000000005,62.0,110.0,0.76,12.0,196.0,765.0,4.8
Green Beans Creole,"[""tomatoes"", ""bell pepper"", ""red pepper"", ""fresh green beans"", ""water"", ""celery"", ""salt""]","[""1 lb. fresh green beans"", ""trimmed"", ""or 2 (9 oz.) pkg. frozen green beans"", ""water"", ""1 (16 oz.) can tomatoes"", ""1 stalk celery"", ""chopped"", ""1/4 c. chopped bell pepper"", ""dash of salt"", ""dash of crushed red pepper (optional)""]","{'calories': 392.0, 'Total fats': 32.1, 'Carbohydrate': 1353.22, 'Fiber': 5.3, 'Protein': 5.92, 'Cholesterol': 39.0, 'Calcium': 226.0, 'Iron': 1.49, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 39939.0, 'Vitamin C': 24.0}",392.0,32.1,1353.22,5.3,5.92,39.0,226.0,1.49,0.0,212.0,39939.0,24.0
Rib And Brisket Rub,"[""ground cumin"", ""sugar"", ""black pepper"", ""cayenne pepper"", ""brown sugar"", ""chili powder"", ""paprika"", ""salt""]","[""2 Tbsp. salt"", ""2 Tbsp. sugar"", ""2 Tbsp. brown sugar"", ""2 Tbsp. ground cumin"", ""2 Tbsp. chili powder"", ""2 Tbsp. black pepper (fresh ground)"", ""1 Tbsp. cayenne pepper"", ""4 Tbsp. paprika""]","{'calories': 1250.0, 'Total fats': 0.0, 'Carbohydrate': 1847.0, 'Fiber': 41.7, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 1000.0, 'Iron': 54.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 43590.0, 'Vitamin C': 0.0}",1250.0,0.0,1847.0,41.7,0.0,0.0,1000.0,54.0,0.0,0.0,43590.0,0.0
Quiche(One Dish Breakfast)  ,"[""bisquick"", ""pepper"", ""eggs"", ""mushrooms"", ""shredded cheese"", ""margarine"", ""onions"", ""milk"", ""fried crisp bacon"", ""sausage"", ""salt""]","[""5 eggs"", ""1 3/4 c. milk"", ""1/2 stick margarine"", ""3/4 c. Bisquick"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 c. shredded cheese (sharp)"", ""1/2 lb. fried crisp bacon"", ""1/2 lb. sausage"", ""onions to taste (optional)"", ""mushrooms"", ""broccoli and green peppers (also optional)""]","{'calories': 2143.0, 'Total fats': 161.69000000000003, 'Carbohydrate': 1419.44, 'Fiber': 6.8, 'Protein': 80.59, 'Cholesterol': 223.0, 'Calcium': 259.0, 'Iron': 5.2, 'Magnesium': 36.0, 'Potassium': 1620.0, 'Sodium': 43998.0, 'Vitamin C': 9.799999999999999}",2143.0,161.69000000000003,1419.44,6.8,80.59,223.0,259.0,5.2,36.0,1620.0,43998.0,9.799999999999999
Cabbage Baked With Cheese,"[""oleo"", ""pepper"", ""cheddar cheese"", ""flour"", ""head cabbage"", ""milk"", ""salt""]","[""1 small to medium head cabbage"", ""1 tsp. salt"", ""1 c. milk"", ""1 stick oleo"", ""1/2 c. shredded sharp Cheddar cheese"", ""1 Tbsp. flour"", ""pepper"", ""if desired""]","{'calories': 510.0, 'Total fats': 14.23, 'Carbohydrate': 1416.42, 'Fiber': 0.0, 'Protein': 17.58, 'Cholesterol': 84.0, 'Calcium': 120, 'Iron': 1.5, 'Magnesium': 9, 'Potassium': 148, 'Sodium': 40297.0, 'Vitamin C': 0}",510.0,14.23,1416.42,0.0,17.58,84.0,120.0,1.5,9.0,148.0,40297.0,0.0
West Indies Salad,"[""sugar"", ""onion"", ""wesson oil"", ""water"", ""cider vinegar"", ""fresh lump crab meat"", ""salt""]","[""1 medium onion"", ""chopped fine"", ""1 lb. fresh lump crab meat"", ""4 oz. Wesson oil"", ""3 oz. cider vinegar (not white vinegar)"", ""4 oz. ice water"", ""salt and pepper"", ""1 tsp. sugar""]","{'calories': 1577.0, 'Total fats': 94.67, 'Carbohydrate': 1500.2, 'Fiber': 2.3, 'Protein': 27.4, 'Cholesterol': 94.0, 'Calcium': 87.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 165.0, 'Sodium': 39997.0, 'Vitamin C': 0.0}",1577.0,94.67,1500.2,2.3,27.4,94.0,87.0,3.52,0.0,165.0,39997.0,0.0
Avocado And Cucumber Salad,"[""sugar"", ""salt"", ""lemon juice"", ""green onions"", ""celery"", ""philadelphia cream cheese"", ""cucumber"", ""lime jello"", ""green pepper"", ""avocado""]","[""2 pkg. lime jello"", ""2 pkg. Philadelphia cream cheese"", ""1 avocado pear"", ""6 small green onions"", ""1/2 green pepper"", ""1 cucumber"", ""celery"", ""1 Tbsp. lemon juice"", ""1 Tbsp. sugar"", ""salt""]","{'calories': 714.0, 'Total fats': 25.490000000000002, 'Carbohydrate': 1448.07, 'Fiber': 1.4, 'Protein': 7.69, 'Cholesterol': 67.0, 'Calcium': 151, 'Iron': 0.27, 'Magnesium': 17, 'Potassium': 302, 'Sodium': 40065.0, 'Vitamin C': 111.8}",714.0,25.490000000000002,1448.07,1.4,7.69,67.0,151.0,0.27,17.0,302.0,40065.0,111.8
Extra Easy Lasagna,"[""mozzarella cheese"", ""lasagna noodles"", ""water"", ""sauce"", ""ricotta cheese"", ""ground beef""]","[""3/4 lb. ground beef"", ""3 c. Prego traditional spaghetti sauce"", ""1 container (15 oz.) Ricotta cheese"", ""2 c. shredded Mozzarella cheese (8 oz.)"", ""6 uncooked lasagna noodles"", ""1/4 c. water""]","{'calories': 887.0, 'Total fats': 53.17, 'Carbohydrate': 38.6, 'Fiber': 1.6, 'Protein': 57.33, 'Cholesterol': 154.0, 'Calcium': 1208.0, 'Iron': 2.34, 'Magnesium': 20, 'Potassium': 462, 'Sodium': 1098.0, 'Vitamin C': 4.4}",887.0,53.17,38.6,1.6,57.33,154.0,1208.0,2.34,20.0,462.0,1098.0,4.4
Garden Citrus Salad,"[""greens"", ""salad oil"", ""italian"", ""onion"", ""pecans"", ""water"", ""apple cider vinegar"", ""sections from""]","[""1 envelope Good Seasons Italian or honey mustard salad dressing"", ""Heinz apple cider vinegar"", ""water"", ""salad oil"", ""8 c. assorted bite size greens"", ""sections from 4 oranges"", ""1 small onion"", ""thinly sliced"", ""1 c. toasted pecans""]","{'calories': 2539.0, 'Total fats': 192.22, 'Carbohydrate': 144.65, 'Fiber': 18.099999999999998, 'Protein': 32.120000000000005, 'Cholesterol': 0.0, 'Calcium': 255.0, 'Iron': 10.070000000000002, 'Magnesium': 48.0, 'Potassium': 752.0, 'Sodium': 2619.0, 'Vitamin C': 33.9}",2539.0,192.22,144.65,18.099999999999998,32.120000000000005,0.0,255.0,10.070000000000002,48.0,752.0,2619.0,33.9
Hot Mustard,"[""vinegar"", ""dry mustard"", ""sugar"", ""eggs""]","[""4 oz. dry mustard"", ""1 c. vinegar"", ""4 eggs"", ""1 c. sugar""]","{'calories': 990, 'Total fats': 30.88, 'Carbohydrate': 166.23000000000002, 'Fiber': 6.8, 'Protein': 11.75, 'Cholesterol': 12.0, 'Calcium': 170, 'Iron': 1.79, 'Magnesium': 53, 'Potassium': 398, 'Sodium': 1267.0, 'Vitamin C': 0.4}",990.0,30.88,166.23000000000002,6.8,11.75,12.0,170.0,1.79,53.0,398.0,1267.0,0.4
Marinated Slaw,"[""oil"", ""vinegar"", ""slaw"", ""pepper"", ""celery"", ""onions"", ""dry mustard"", ""salt""]","[""3/4 c. raw slaw"", ""1/2 tsp. dry mustard"", ""1 Tbsp. salt"", ""1 1/2 c. vinegar"", ""1/2 tsp. celery seed"", ""dash of pepper"", ""1/2 c. onions"", ""1 c. oil""]","{'calories': 251.0, 'Total fats': 11.57, 'Carbohydrate': 1355.1, 'Fiber': 7.8999999999999995, 'Protein': 7.08, 'Cholesterol': 9, 'Calcium': 122, 'Iron': 2.5700000000000003, 'Magnesium': 78, 'Potassium': 627, 'Sodium': 40701.0, 'Vitamin C': 68.10000000000001}",251.0,11.57,1355.1,7.8999999999999995,7.08,9.0,122.0,2.5700000000000003,78.0,627.0,40701.0,68.10000000000001
Cube Steak With Gravy In Crock-Pot,"[""cream of mushroom soup"", ""water"", ""flour"", ""onion gravy mix"", ""cube steak""]","[""2 lb. cube steak"", ""1 pkg. onion gravy mix"", ""1 can cream of mushroom soup"", ""3 c. water"", ""flour (to thicken)""]","{'calories': 600.0, 'Total fats': 16.259999999999998, 'Carbohydrate': 66.63, 'Fiber': 1.2, 'Protein': 30.5, 'Cholesterol': 87.0, 'Calcium': 60.0, 'Iron': 3.12, 'Magnesium': 16, 'Potassium': 417, 'Sodium': 7087.0, 'Vitamin C': 0.5}",600.0,16.259999999999998,66.63,1.2,30.5,87.0,60.0,3.12,16.0,417.0,7087.0,0.5
Easy Baked Beans For A Crowd(Recipe Can Be Halved Easily!)  ,"[""bacon"", ""brown sugar"", ""onion"", ""pork"", ""ketchup"", ""mustard""]","[""2 (53 oz.) cans or 4 (31 oz.) cans pork and beans"", ""1 box brown sugar"", ""1 Tbsp. dry mustard"", ""2 Tbsp. minced onion"", ""1 lb. bacon"", ""cut in small pieces"", ""1 (24 oz.) bottle ketchup""]","{'calories': 1567, 'Total fats': 55.64000000000001, 'Carbohydrate': 191.8, 'Fiber': 6.8999999999999995, 'Protein': 70.92999999999999, 'Cholesterol': 180.0, 'Calcium': 93.0, 'Iron': 6.79, 'Magnesium': 62, 'Potassium': 415, 'Sodium': 4472.0, 'Vitamin C': 4.5}",1567.0,55.64000000000001,191.8,6.8999999999999995,70.92999999999999,180.0,93.0,6.79,62.0,415.0,4472.0,4.5
Oven-Baked Curry Chicken,"[""cayenne"", ""curry powder"", ""chicken pieces"", ""cinnamon"", ""cooking spray"", ""flour"", ""salt""]","[""4 tsp. curry powder"", ""1/2 tsp. cinnamon"", ""1/2 tsp. cayenne"", ""2 tsp. salt"", ""1/3 c. flour"", ""3 lb. chicken pieces"", ""cooking spray""]","{'calories': 1280.0, 'Total fats': 20.4, 'Carbohydrate': 1344.9, 'Fiber': 0.9, 'Protein': 15.9, 'Cholesterol': 55.0, 'Calcium': 11.0, 'Iron': 0.83, 'Magnesium': 24.0, 'Potassium': 251, 'Sodium': 39894.0, 'Vitamin C': 0.6}",1280.0,20.4,1344.9,0.9,15.9,55.0,11.0,0.83,24.0,251.0,39894.0,0.6
Chestnut Chicken Casserole,"[""cream of chicken soup"", ""sour cream"", ""bell pepper"", ""eggs"", ""onion"", ""water"", ""celery"", ""mayonnaise"", ""rice"", ""almonds"", ""chicken"", ""pimento""]","[""2 c. chicken"", ""cooked and cut in chunks"", ""1 c. celery"", ""cooked 1 minute in microwave"", ""1 c. cooked rice"", ""1 can cream of chicken soup"", ""2 eggs"", ""beaten"", ""1 small onion"", ""chopped"", ""1/2 c. mayonnaise"", ""1/4 c. sour cream"", ""1/4 c. bell pepper"", ""1/4 c. pimento"", ""1 small can sliced water chestnuts"", ""1/2 c. sliced almonds""]","{'calories': 2619.0, 'Total fats': 172.80000000000004, 'Carbohydrate': 182.20000000000002, 'Fiber': 18.099999999999998, 'Protein': 69.26999999999998, 'Cholesterol': 103.0, 'Calcium': 515.0, 'Iron': 10.84, 'Magnesium': 6.0, 'Potassium': 405.0, 'Sodium': 2843.0, 'Vitamin C': 87.4}",2619.0,172.80000000000004,182.20000000000002,18.099999999999998,69.26999999999998,103.0,515.0,10.84,6.0,405.0,2843.0,87.4
Tacoritas,"[""velveeta cheese"", ""tomato"", ""flour tortillas"", ""green onions"", ""cheddar cheese"", ""shredded lettuce"", ""taco seasoning mix"", ""enchilada sauce"", ""ground beef""]","[""8 flour tortillas"", ""1 pkg. taco seasoning mix"", ""1/4 lb. Velveeta cheese"", ""1/2 lb. Cheddar cheese"", ""grated"", ""chopped green onions (optional)"", ""1 1/2 lb. ground beef"", ""1 can Old El Paso enchilada sauce"", ""1 chopped tomato"", ""shredded lettuce""]","{'calories': 1185.0, 'Total fats': 57.18, 'Carbohydrate': 137.93, 'Fiber': 7.1000000000000005, 'Protein': 38.56, 'Cholesterol': 156.0, 'Calcium': 508.0, 'Iron': 2.14, 'Magnesium': 0, 'Potassium': 476.0, 'Sodium': 8911.0, 'Vitamin C': 6.2}",1185.0,57.18,137.93,7.1000000000000005,38.56,156.0,508.0,2.14,0.0,476.0,8911.0,6.2
Microwave Macaroni And Cheese,"[""egg"", ""cheddar cheese"", ""macaroni shells"", ""margarine"", ""milk""]","[""1 (16 oz.) box macaroni shells"", ""1 (12 oz.) can evaporated milk"", ""1/2 c. margarine"", ""1 egg"", ""beaten"", ""1 1/2 c. grated Cheddar cheese"", ""divided""]","{'calories': 1802.0, 'Total fats': 139.32000000000002, 'Carbohydrate': 119.36, 'Fiber': 6.5, 'Protein': 16.66, 'Cholesterol': 47.0, 'Calcium': 253.0, 'Iron': 2.8, 'Magnesium': 17, 'Potassium': 252.0, 'Sodium': 1449.0, 'Vitamin C': 0.0}",1802.0,139.32000000000002,119.36,6.5,16.66,47.0,253.0,2.8,17.0,252.0,1449.0,0.0
Eggs For A Crowd,"[""bread"", ""eggs"", ""milk"", ""grated sharp"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""14 to 16 slices bread (I \decrust\ them)"", ""4 c. milk"", ""8 eggs"", ""beaten"", ""2 Tbsp. dry mustard"", ""salt and pepper to taste"", ""2 Tbsp. Worcestershire sauce"", ""5 or 6 c. grated sharp Cheddar cheese""]","{'calories': 2855.0, 'Total fats': 67.36999999999999, 'Carbohydrate': 1499.8899999999999, 'Fiber': 10.399999999999999, 'Protein': 54.599999999999994, 'Cholesterol': 113.0, 'Calcium': 1227.0, 'Iron': 12.2, 'Magnesium': 95.0, 'Potassium': 1422, 'Sodium': 44343.0, 'Vitamin C': 13.4}",2855.0,67.36999999999999,1499.8899999999999,10.399999999999999,54.599999999999994,113.0,1227.0,12.2,95.0,1422.0,44343.0,13.4
Twice-Baked Potato Casserole,"[""sour cream"", ""pepper"", ""green onions"", ""cheddar cheese"", ""red potatoes"", ""butter"", ""salt""]","[""6 red potatoes"", ""1 stick butter"", ""2 c. sour cream"", ""1 bunch green onions"", ""2 c. grated Cheddar cheese"", ""2 tsp. salt"", ""pepper to taste""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.01, 'Magnesium': 0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",86.0,0.0,1349.95,2.5999999999999996,3.21,0.0,38.0,2.01,0.0,419.0,39300.0,22.4
California Rice And Chilies,"[""green chilies"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""cottage cheese"", ""rice"", ""butter"", ""salt""]","[""4 c. cooked rice (not instant)"", ""1/4 c. butter"", ""1 c. chopped onion"", ""2 c. sour cream"", ""1/2 to 1 (4 oz.) jar chopped green chilies (these may be hot"", ""so use accordingly)"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. cottage cheese"", ""2 c. grated Cheddar cheese""]","{'calories': 454.0, 'Total fats': 3.21, 'Carbohydrate': 1421.01, 'Fiber': 7.8, 'Protein': 15.55, 'Cholesterol': 0.0, 'Calcium': 68.0, 'Iron': 6.67, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40509.0, 'Vitamin C': 23.8}",454.0,3.21,1421.01,7.8,15.55,0.0,68.0,6.67,0.0,0.0,40509.0,23.8
Zucchini Hot Dish,"[""sour cream"", ""onion"", ""herb stuffing mix"", ""mushroom"", ""carrots"", ""butter"", ""zucchini""]","[""6 c. zucchini"", ""cut up"", ""1 onion"", ""chopped"", ""1 pkg. herb stuffing mix"", ""1 c. grated carrots"", ""2 cans soup (mushroom"", ""celery or onion soup)"", ""1/2 c. butter"", ""melted"", ""1 c. sour cream""]","{'calories': 746.0, 'Total fats': 4.18, 'Carbohydrate': 151.13, 'Fiber': 10.399999999999999, 'Protein': 25.41, 'Cholesterol': 1.0, 'Calcium': 184.0, 'Iron': 9.5, 'Magnesium': 40.0, 'Potassium': 789, 'Sodium': 1907.0, 'Vitamin C': 24.5}",746.0,4.18,151.13,10.399999999999999,25.41,1.0,184.0,9.5,40.0,789.0,1907.0,24.5
Tai Pork,"[""oil"", ""pepper"", ""pork chops"", ""garlic"", ""salt""]","[""6 thin sliced pork chops"", ""2 tsp. Lawry's seasoning salt"", ""1 tsp. pepper"", ""1/2 c. crushed garlic"", ""1/2 c. oil""]","{'calories': 393.0, 'Total fats': 17.9, 'Carbohydrate': 1365.68, 'Fiber': 0.0, 'Protein': 15.5, 'Cholesterol': 48.0, 'Calcium': 691.0, 'Iron': 0.43, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40145.0, 'Vitamin C': 80.0}",393.0,17.9,1365.68,0.0,15.5,48.0,691.0,0.43,0.0,0.0,40145.0,80.0
Hamburger-Noodle Casserole,"[""noodles"", ""cream of mushroom soup"", ""onion"", ""tomato soup"", ""water"", ""hamburger""]","[""1 box frozen onion rings"", ""1 1/2 lb. hamburger"", ""1 can tomato soup"", ""1 can cream of mushroom soup"", ""1 (8 oz.) jar Cheez Whiz"", ""1/2 lb. bag noodles"", ""1/2 c. water""]","{'calories': 369.0, 'Total fats': 1.6099999999999999, 'Carbohydrate': 76.03, 'Fiber': 3.5, 'Protein': 12.57, 'Cholesterol': 4.0, 'Calcium': 58.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 638.0, 'Vitamin C': 0.5}",369.0,1.6099999999999999,76.03,3.5,12.57,4.0,58.0,3.52,0.0,0.0,638.0,0.5
Potato-Beef Casserole(Microwave)  ,"[""potatoes"", ""onion"", ""water"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""3 medium potatoes"", ""salt and pepper"", ""1 c. water"", ""2 beef bouillon cubes""]","{'calories': 717.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1417.8, 'Fiber': 3.6999999999999997, 'Protein': 28.13, 'Cholesterol': 76.0, 'Calcium': 48.0, 'Iron': 5.86, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39805.0, 'Vitamin C': 18.2}",717.0,27.580000000000002,1417.8,3.6999999999999997,28.13,76.0,48.0,5.86,16.0,419.0,39805.0,18.2
Gala'S Goulash,"[""cinnamon"", ""onion"", ""tomato soup"", ""lean ground beef"", ""red kidney beans"", ""garlic powder"", ""margarine"", ""elbow macaroni""]","[""1 lb. lean ground beef"", ""1 small onion"", ""1/2 tsp. garlic powder"", ""1 can tomato soup"", ""1/4 lb. Velveeta (may use light)"", ""1 tsp. cinnamon"", ""1 can red kidney beans"", ""12 oz. elbow macaroni"", ""cooked and drained"", ""1 to 2 Tbsp. melted margarine""]","{'calories': 1858.0, 'Total fats': 88.36999999999999, 'Carbohydrate': 300.5, 'Fiber': 6.0, 'Protein': 44.4, 'Cholesterol': 62.0, 'Calcium': 16.0, 'Iron': 22.63, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 1247.0, 'Vitamin C': 0.0}",1858.0,88.36999999999999,300.5,6.0,44.4,62.0,16.0,22.63,0.0,21.0,1247.0,0.0
Beef Ragout In Squash,"[""beef round bottom roast"", ""pepper"", ""butter"", ""long grain rice"", ""water"", ""acorn"", ""onions"", ""cider vinegar"", ""vegetable oil"", ""salt""]","[""6 acorn squash"", ""3 lb. beef round bottom roast"", ""1/2 c. vegetable oil"", ""1/2 c. cider vinegar"", ""1 1/2 c. water"", ""3/4 c. uncooked long grain rice"", ""1 Tbsp. salt"", ""1/2 tsp. pepper"", ""2 medium onions"", ""sliced"", ""1/2 stick butter or margarine"", ""melted""]","{'calories': 1751.0, 'Total fats': 108.88, 'Carbohydrate': 1360.83, 'Fiber': 3.5999999999999996, 'Protein': 37.15, 'Cholesterol': 96.0, 'Calcium': 61.0, 'Iron': 4.86, 'Magnesium': 40.0, 'Potassium': 519.0, 'Sodium': 39477.0, 'Vitamin C': 12.399999999999999}",1751.0,108.88,1360.83,3.5999999999999996,37.15,96.0,61.0,4.86,40.0,519.0,39477.0,12.399999999999999
Trout With Lemon Stuffing,"[""pepper"", ""onion"", ""fresh mushrooms"", ""trout"", ""lemon"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 lb. trout fillets"", ""2 Tbsp. dry bread crumbs"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""4 oz. chopped fresh mushrooms"", ""1/2 tsp. salt (optional)"", ""1/4 tsp. pepper"", ""1/2 to 1 lemon"", ""sliced""]","{'calories': 1093.0, 'Total fats': 46.839999999999996, 'Carbohydrate': 1474.43, 'Fiber': 11.1, 'Protein': 20.66, 'Cholesterol': 35.0, 'Calcium': 57.0, 'Iron': 5.47, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 41101.0, 'Vitamin C': 89.3}",1093.0,46.839999999999996,1474.43,11.1,20.66,35.0,57.0,5.47,9.0,165.0,41101.0,89.3
Betty'S Glazed Ham,"[""brown sugar"", ""pineapple rings"", ""water"", ""ham"", ""mustard""]","[""1 picnic ham"", ""3 c. water"", ""1 c. brown sugar"", ""6 Tbsp. mustard"", ""1 can pineapple rings""]","{'calories': 603.0, 'Total fats': 7.25, 'Carbohydrate': 117.67999999999999, 'Fiber': 4.3, 'Protein': 23.29, 'Cholesterol': 54, 'Calcium': 71, 'Iron': 2.43, 'Magnesium': 68, 'Potassium': 521, 'Sodium': 2257.0, 'Vitamin C': 0.4}",603.0,7.25,117.67999999999999,4.3,23.29,54.0,71.0,2.43,68.0,521.0,2257.0,0.4
Meat And Bean Casserole,"[""biscuit recipe"", ""tomato paste"", ""onion"", ""water"", ""celery"", ""pork"", ""paprika"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/2 c. chopped onion"", ""1 c. celery"", ""sliced"", ""3/4 c. water"", ""3/4 c. (6 oz.) tomato paste"", ""1 tsp. salt"", ""1 tsp. paprika"", ""1 lb. can pork and beans (undrained)"", ""1 biscuit recipe""]","{'calories': 1209.0, 'Total fats': 48.010000000000005, 'Carbohydrate': 1463.29, 'Fiber': 6.7, 'Protein': 60.59, 'Cholesterol': 200.0, 'Calcium': 265.0, 'Iron': 11.82, 'Magnesium': 20, 'Potassium': 134, 'Sodium': 40881.0, 'Vitamin C': 18.2}",1209.0,48.010000000000005,1463.29,6.7,60.59,200.0,265.0,11.82,20.0,134.0,40881.0,18.2
Asparagus-English Pea Casserole,"[""oleo"", ""cream of mushroom soup"", ""cheddar cheese"", ""cracker crumbs"", ""lesueur peas"", ""almond slivers""]","[""1 large can asparagus"", ""drained"", ""1 can cream of mushroom soup"", ""1 c. cracker crumbs"", ""1 1/2 c. sharp grated Cheddar cheese"", ""1 (15 oz.) can LeSueur peas"", ""drained"", ""1 1/4 c. oleo"", ""melted"", ""1 small pkg. almond slivers""]","{'calories': 1335.0, 'Total fats': 64.04, 'Carbohydrate': 170.03, 'Fiber': 17.3, 'Protein': 36.78, 'Cholesterol': 4.0, 'Calcium': 428.0, 'Iron': 6.96, 'Magnesium': 102, 'Potassium': 1469, 'Sodium': 500.0, 'Vitamin C': 0.5}",1335.0,64.04,170.03,17.3,36.78,4.0,428.0,6.96,102.0,1469.0,500.0,0.5
Parmesan Chicken With Mozzarella,"[""chicken breasts"", ""pepper"", ""provolone"", ""mozzarella cheese"", ""parmesan cheese"", ""ground oregano"", ""butter"", ""garlic"", ""bread crumbs"", ""salt""]","[""1 c. panko bread crumbs"", ""sliced Mozzarella cheese (2 slices each chicken breast)"", ""1/3 c. Parmesan cheese"", ""fresh grated"", ""1/4 c. ground oregano"", ""1/4 tsp. pepper"", ""1/2 tsp. salt"", ""garlic clove"", ""minced fine"", ""3/4 c. butter or margarine"", ""melted"", ""4 chicken breasts"", ""sliced Provolone (1 slice each chicken breast)""]","{'calories': 1429.0, 'Total fats': 66.89, 'Carbohydrate': 1439.22, 'Fiber': 7.9, 'Protein': 90.35000000000001, 'Cholesterol': 240.0, 'Calcium': 2638.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 42462.0, 'Vitamin C': 85.3}",1429.0,66.89,1439.22,7.9,90.35000000000001,240.0,2638.0,2.92,0.0,0.0,42462.0,85.3
Dilled Pot Roast,"[""coarse salt"", ""pepper"", ""noodles"", ""cooking oil"", ""water"", ""flour"", ""dill"", ""boneless beef chuck roast"", ""plain yogurt""]","[""1 (2-2 1/2 lb.) boneless beef chuck roast"", ""2 Tbsp. cooking oil"", ""1/2 c. water"", ""1 Tbsp. snipped fresh dill weed or 1 tsp. dried dill weed"", ""1 tsp. coarse salt (kosher) or 3/4 tsp. regular salt"", ""1/2 tsp. pepper"", ""1/2 c. plain yogurt"", ""2 Tbsp. all purpose flour"", ""3 c. hot cooked noodles""]","{'calories': 226.0, 'Total fats': 24.34, 'Carbohydrate': 121.15, 'Fiber': 4.82, 'Protein': 34.769999999999996, 'Cholesterol': 68.8, 'Calcium': 126.78, 'Iron': 4.15, 'Magnesium': 87.2, 'Potassium': 926, 'Sodium': 186.4, 'Vitamin C': 15.1}",226.0,24.34,121.15,4.82,34.769999999999996,68.8,126.78,4.15,87.2,926.0,186.4,15.1
Oven Dills,"[""vinegar"", ""alum"", ""salt"", ""water""]","[""2 qt. water"", ""1 qt. vinegar"", ""1/2 c. salt (pickling)"", ""1/2 tsp. alum""]","{'calories': 63.0, 'Total fats': 0.0, 'Carbohydrate': 1341.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 40703.0, 'Vitamin C': 0}",63.0,0.0,1341.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,40703.0,0.0
Linda Poor'S Ground Beef And Cabbage Casserole,"[""cabbage"", ""pepper"", ""onion"", ""tomato soup"", ""water"", ""rice"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 c. onion"", ""chopped"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""3 Tbsp. rice (uncooked)"", ""1 can tomato soup"", ""1 can water"", ""3 c. chopped cabbage""]","{'calories': 847.0, 'Total fats': 30.51, 'Carbohydrate': 1429.0, 'Fiber': 5.3, 'Protein': 30.67, 'Cholesterol': 76.0, 'Calcium': 95.0, 'Iron': 9.51, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40768.0, 'Vitamin C': 2.5}",847.0,30.51,1429.0,5.3,30.67,76.0,95.0,9.51,14.0,151.0,40768.0,2.5
Lemon Surprise,"[""powdered sugar"", ""pecans"", ""cream cheese"", ""flour"", ""lemon pie filling"", ""butter""]","[""2 c. flour"", ""2 sticks butter or margarine"", ""softened"", ""3/4 c. chopped pecans or walnuts"", ""2 c. powdered sugar"", ""1 (3 oz.) and 1 (18 oz.) block cream cheese"", ""1 can lemon pie filling"", ""1 (9 oz.) container Cool Whip""]","{'calories': 1772.0, 'Total fats': 129.63, 'Carbohydrate': 145.51, 'Fiber': 13.5, 'Protein': 26.88, 'Cholesterol': 272.0, 'Calcium': 260.0, 'Iron': 6.73, 'Magnesium': 7, 'Potassium': 492.0, 'Sodium': 893.0, 'Vitamin C': 13.600000000000001}",1772.0,129.63,145.51,13.5,26.88,272.0,260.0,6.73,7.0,492.0,893.0,13.600000000000001
Breakfast Brunch Casserole,"[""pepper"", ""mozzarella cheese"", ""eggs"", ""milk"", ""sausage"", ""crescent rolls"", ""salt""]","[""1 lb. sausage"", ""cooked and drained"", ""8 oz. can crescent rolls"", ""2 c. Mozzarella cheese"", ""shredded"", ""4 eggs"", ""beaten"", ""3/4 c. milk"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1515.0, 'Total fats': 85.83, 'Carbohydrate': 1452.8899999999999, 'Fiber': 3.8, 'Protein': 51.6, 'Cholesterol': 121.0, 'Calcium': 945.0, 'Iron': 6.109999999999999, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 42901.0, 'Vitamin C': 1.6}",1515.0,85.83,1452.8899999999999,3.8,51.6,121.0,945.0,6.109999999999999,0.0,292.0,42901.0,1.6
Saucy Cheesy Bake Casserole,"[""ground beef"", ""spaghetti sauce"", ""dutch"", ""mozzarella cheese""]","[""1 (16 oz.) Pennsylvania Dutch wide noodles"", ""1 lb. ground beef"", ""1 (48 oz.) spaghetti sauce"", ""3 c. shredded Cheddar/Mozzarella cheese (12 oz. each)""]","{'calories': 1014, 'Total fats': 49.84, 'Carbohydrate': 30.82, 'Fiber': 3.2, 'Protein': 41.81, 'Cholesterol': 132.0, 'Calcium': 762.0, 'Iron': 2.5, 'Magnesium': 22.0, 'Potassium': 386.0, 'Sodium': 1025.0, 'Vitamin C': 20.0}",1014.0,49.84,30.82,3.2,41.81,132.0,762.0,2.5,22.0,386.0,1025.0,20.0
Cheese Potato Fries,"[""potatoes"", ""pepper"", ""parmesan cheese"", ""cooking oil"", ""garlic powder""]","[""2 medium potatoes (12 oz. total)"", ""2 tsp. cooking oil"", ""1 Tbsp. Parmesan cheese"", ""grated"", ""1/4 tsp. garlic powder"", ""1/4 tsp. pepper""]","{'calories': 951.0, 'Total fats': 33.24, 'Carbohydrate': 215.47, 'Fiber': 3.0, 'Protein': 43.29, 'Cholesterol': 100.0, 'Calcium': 1217.0, 'Iron': 1.27, 'Magnesium': 51.0, 'Potassium': 890.0, 'Sodium': 2116.0, 'Vitamin C': 33.3}",951.0,33.24,215.47,3.0,43.29,100.0,1217.0,1.27,51.0,890.0,2116.0,33.3
Frozen Vegetable Casserole,"[""velveeta cheese"", ""crackers"", ""pkgs"", ""butter""]","[""2 16-oz. pkgs. frozen California mixed vegetables"", ""1 lb. Velveeta cheese"", ""cubed"", ""2 cubes of butter or margarine"", ""2 tubes of Ritz crackers"", ""crushed""]","{'calories': 1039.0, 'Total fats': 59.9, 'Carbohydrate': 80.74999999999999, 'Fiber': 4.1, 'Protein': 44.980000000000004, 'Cholesterol': 165.0, 'Calcium': 516.0, 'Iron': 2.5300000000000002, 'Magnesium': 0, 'Potassium': 335.0, 'Sodium': 2585.0, 'Vitamin C': 4.4}",1039.0,59.9,80.74999999999999,4.1,44.980000000000004,165.0,516.0,2.5300000000000002,0.0,335.0,2585.0,4.4
Crock-Pot Lasagna,"[""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""water"", ""cottage cheese"", ""ground beef"", ""spaghetti sauce"", ""pepperoni""]","[""1 lb. ground beef"", ""browned and drained"", ""9 lasagna noodles (uncooked)"", ""3 c. Mozzarella cheese"", ""shredded"", ""1 c. cottage cheese"", ""1 (28 oz.) jar spaghetti sauce"", ""1/4 c. Parmesan cheese"", ""2 oz. pepperoni"", ""1 c. water""]","{'calories': 1732.0, 'Total fats': 127.95, 'Carbohydrate': 38.59, 'Fiber': 3.4000000000000004, 'Protein': 112.36, 'Cholesterol': 315.0, 'Calcium': 2041.0, 'Iron': 4.32, 'Magnesium': 38, 'Potassium': 526, 'Sodium': 5450.0, 'Vitamin C': 6.4}",1732.0,127.95,38.59,3.4000000000000004,112.36,315.0,2041.0,4.32,38.0,526.0,5450.0,6.4
Sausage 'N Noodle Casserole,"[""noodles"", ""onion"", ""celery soup"", ""cheese"", ""milk"", ""sausage""]","[""1 lb. sausage"", ""browned"", ""1/2 c. onion"", ""1 (8 oz.) pkg. noodles"", ""1 c. cheese"", ""diced"", ""1 can celery soup"", ""1 can Milnot milk""]","{'calories': 1241.0, 'Total fats': 50.47, 'Carbohydrate': 86.30999999999999, 'Fiber': 4.2, 'Protein': 47.769999999999996, 'Cholesterol': 119.0, 'Calcium': 179.0, 'Iron': 7.619999999999999, 'Magnesium': 5.0, 'Potassium': 215.0, 'Sodium': 3611.0, 'Vitamin C': 1.8}",1241.0,50.47,86.30999999999999,4.2,47.769999999999996,119.0,179.0,7.619999999999999,5.0,215.0,3611.0,1.8
Scampi(Easy)  ,"[""lemon juice"", ""chablis"", ""onions"", ""parsley"", ""shrimp"", ""garlic"", ""unsalted butter""]","[""3/4 c. unsalted butter or margarine"", ""1/4 c. chopped onions"", ""3 to 4 garlic cloves"", ""chopped"", ""parsley"", ""1 lb. uncooked shrimp"", ""1/4 c. Gallo Blush Chablis"", ""2 Tbsp. fresh lemon juice""]","{'calories': 966.0, 'Total fats': 78.67999999999999, 'Carbohydrate': 41.76, 'Fiber': 1.7, 'Protein': 12.66, 'Cholesterol': 326.0, 'Calcium': 755.0, 'Iron': 0.6599999999999999, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 495.0, 'Vitamin C': 112.2}",966.0,78.67999999999999,41.76,1.7,12.66,326.0,755.0,0.6599999999999999,9.0,171.0,495.0,112.2
Broccoli With Cheese,"[""velveeta cheese"", ""pack"", ""water chestnuts"", ""cream of mushroom soup"", ""eggs"", ""mayonnaise"", ""paprika"", ""frozen broccoli"", ""butter"", ""salt""]","[""4 boxes frozen broccoli"", ""cooked"", ""1 c. mayonnaise"", ""2 eggs"", ""beaten"", ""3/4 stick butter"", ""melted"", ""1 can cream of mushroom soup"", ""paprika"", ""1 small box Velveeta cheese"", ""1 pack crushed Ritz crackers"", ""1 can sliced water chestnuts"", ""salt and pepper to taste""]","{'calories': 1868.0, 'Total fats': 132.45000000000002, 'Carbohydrate': 1466.12, 'Fiber': 12.9, 'Protein': 32.82, 'Cholesterol': 134.0, 'Calcium': 693.0, 'Iron': 2.96, 'Magnesium': 46, 'Potassium': 1239.0, 'Sodium': 41825.0, 'Vitamin C': 69.7}",1868.0,132.45000000000002,1466.12,12.9,32.82,134.0,693.0,2.96,46.0,1239.0,41825.0,69.7
Cheesy Meat Snacks,"[""biscuit mix"", ""sausage"", ""cheddar cheese"", ""onion"", ""hamburger""]","[""1/2 lb. sausage"", ""1/2 lb. hamburger"", ""1 c. Cheddar cheese"", ""grated"", ""1 c. biscuit mix"", ""2 Tbsp. chopped onion""]","{'calories': 899, 'Total fats': 18.080000000000002, 'Carbohydrate': 142.8, 'Fiber': 7.2, 'Protein': 32.3, 'Cholesterol': 40.0, 'Calcium': 329.0, 'Iron': 12.26, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3083.0, 'Vitamin C': 1.6}",899.0,18.080000000000002,142.8,7.2,32.3,40.0,329.0,12.26,0.0,0.0,3083.0,1.6
Easy Raw Vegetable Salad,"[""vinegar"", ""miracle"", ""salt"", ""onion"", ""broccoli"", ""mayonnaise"", ""cauliflower"", ""worcestershire sauce"", ""frozen peas""]","[""1 head cauliflower"", ""1 bundle broccoli"", ""1 (20 oz.) pkg. frozen peas"", ""1 medium onion"", ""chopped"", ""1 c. Hellmann's mayonnaise"", ""1 c. Miracle Whip"", ""dash of salt and pepper"", ""1 Tbsp. vinegar"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 1362.0, 'Total fats': 83.56000000000002, 'Carbohydrate': 1457.4300000000003, 'Fiber': 16.3, 'Protein': 24.03, 'Cholesterol': 49.0, 'Calcium': 242.0, 'Iron': 12.610000000000001, 'Magnesium': 66, 'Potassium': 1685.0, 'Sodium': 42535.0, 'Vitamin C': 15.5}",1362.0,83.56000000000002,1457.4300000000003,16.3,24.03,49.0,242.0,12.610000000000001,66.0,1685.0,42535.0,15.5
Michigan Bean Bake,"[""sweet onion"", ""lean pork"", ""brown sugar"", ""beans"", ""ketchup"", ""mustard"", ""salt""]","[""1 (48 oz.) jar cooked Great Northern beans"", ""1 1/2 lb. lean pork"", ""cut into cubes"", ""1/2 tsp. salt"", ""1 (14 oz.) bottle ketchup"", ""3 Tbsp. mustard"", ""1 1/2 c. brown sugar"", ""1/2 large sweet onion"", ""chopped""]","{'calories': 845.0, 'Total fats': 15.3, 'Carbohydrate': 1476.51, 'Fiber': 9.0, 'Protein': 36.67, 'Cholesterol': 72.0, 'Calcium': 104.0, 'Iron': 3.9000000000000004, 'Magnesium': 88, 'Potassium': 1007, 'Sodium': 42038.0, 'Vitamin C': 4.5}",845.0,15.3,1476.51,9.0,36.67,72.0,104.0,3.9000000000000004,88.0,1007.0,42038.0,4.5
Mexicali Stir-Fry,"[""frozen corn"", ""oil"", ""oregano"", ""sugar"", ""tomatoes"", ""corn chips"", ""boston lettuce"", ""chili powder"", ""cheddar cheese"", ""green onion"", ""lean ground beef""]","[""1 Tbsp. oil"", ""1 1/2 lb. lean ground beef"", ""1/3 c. chopped green onion"", ""2 Tbsp. chili powder"", ""1 (10 oz.) pkg. frozen corn"", ""1 tsp. sugar"", ""1 (16 oz.) can stewed tomatoes"", ""1 tsp. oregano"", ""8 oz. shredded Cheddar cheese"", ""2 small heads Boston lettuce"", ""1 (8 oz.) pkg. corn chips""]","{'calories': 2198.0, 'Total fats': 55.14, 'Carbohydrate': 194.7, 'Fiber': 8.1, 'Protein': 38.92, 'Cholesterol': 106.0, 'Calcium': 287.0, 'Iron': 6.1899999999999995, 'Magnesium': 49.0, 'Potassium': 851, 'Sodium': 5459.0, 'Vitamin C': 28.6}",2198.0,55.14,194.7,8.1,38.92,106.0,287.0,6.1899999999999995,49.0,851.0,5459.0,28.6
Baked Crab Casserole,"[""onion"", ""worcestershire sauce"", ""crabmeat"", ""celery"", ""mayonnaise"", ""grated sharp"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 lb. crabmeat"", ""1 1/2 c. chopped celery"", ""1 c. mayonnaise"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. salt"", ""1/2 c. soft bread crumbs"", ""1/4 c. grated sharp Cheddar cheese""]","{'calories': 3405.0, 'Total fats': 122.73, 'Carbohydrate': 1497.3, 'Fiber': 9.9, 'Protein': 70.50999999999999, 'Cholesterol': 266.0, 'Calcium': 1112.0, 'Iron': 11.7, 'Magnesium': 56.0, 'Potassium': 1145.0, 'Sodium': 44308.0, 'Vitamin C': 98.3}",3405.0,122.73,1497.3,9.9,70.50999999999999,266.0,1112.0,11.7,56.0,1145.0,44308.0,98.3
Broccoli Eleganti,"[""sour cream"", ""salt"", ""water chestnuts"", ""onion"", ""cream of celery soup"", ""frozen broccoli"", ""pimento""]","[""3 (10 oz.) pkg. frozen broccoli"", ""cooked and drained"", ""1 pt. sour cream"", ""1 can cream of celery soup"", ""2 Tbsp. instant onion"", ""1 can sliced water chestnuts"", ""1 jar pimento"", ""chopped (optional)"", ""salt and pepper to taste""]","{'calories': 725.0, 'Total fats': 7.13, 'Carbohydrate': 1459.72, 'Fiber': 13.4, 'Protein': 19.840000000000003, 'Cholesterol': 4.0, 'Calcium': 145.0, 'Iron': 6.709999999999999, 'Magnesium': 52.0, 'Potassium': 887, 'Sodium': 40040.0, 'Vitamin C': 150.2}",725.0,7.13,1459.72,13.4,19.840000000000003,4.0,145.0,6.709999999999999,52.0,887.0,40040.0,150.2
Tater Tots Hot Dish,"[""tater"", ""onion"", ""hamburger"", ""vegetables"", ""cream of mushroom""]","[""1 lb. hamburger"", ""1 onion (optional)"", ""1 can vegetables"", ""mixed"", ""1 can cream of mushroom or celery soup"", ""1 large pkg. Tater Tots""]","{'calories': 1045.0, 'Total fats': 38.68000000000001, 'Carbohydrate': 131.3, 'Fiber': 8.200000000000001, 'Protein': 21.94, 'Cholesterol': 0.0, 'Calcium': 131.0, 'Iron': 7.5, 'Magnesium': 21.0, 'Potassium': 168, 'Sodium': 1578.0, 'Vitamin C': 22.8}",1045.0,38.68000000000001,131.3,8.200000000000001,21.94,0.0,131.0,7.5,21.0,168.0,1578.0,22.8
Broccoli And Chicken,"[""cream of mushroom soup"", ""sour cream"", ""broccoli"", ""chicken""]","[""2 c. chicken"", ""cooked and cubed"", ""8 oz. sour cream"", ""2 pkg. chopped broccoli"", ""2 cans cream of mushroom soup""]","{'calories': 169.0, 'Total fats': 2.62, 'Carbohydrate': 10.54, 'Fiber': 4.7, 'Protein': 25.419999999999998, 'Cholesterol': 49.0, 'Calcium': 101.0, 'Iron': 0.82, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 403.0, 'Vitamin C': 0.5}",169.0,2.62,10.54,4.7,25.419999999999998,49.0,101.0,0.82,0.0,212.0,403.0,0.5
Onion Cheese Soup,"[""pepper"", ""egg yolk"", ""cheddar cheese"", ""flour"", ""onions"", ""milk"", ""butter"", ""chicken stock"", ""salt""]","[""3 Spanish onions"", ""4 Tbsp. butter"", ""4 Tbsp. flour"", ""2 c. milk"", ""2 c. chicken stock"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 egg yolk"", ""beaten"", ""1 c. mild Cheddar cheese"", ""grated""]","{'calories': 121.0, 'Total fats': 3.41, 'Carbohydrate': 1346.65, 'Fiber': 2.9, 'Protein': 6.62, 'Cholesterol': 15.0, 'Calcium': 145.0, 'Iron': 1.51, 'Magnesium': 9, 'Potassium': 288, 'Sodium': 39557.0, 'Vitamin C': 12.399999999999999}",121.0,3.41,1346.65,2.9,6.62,15.0,145.0,1.51,9.0,288.0,39557.0,12.399999999999999
Chicken Yum-Yum,"[""sour cream"", ""sizzalene"", ""chicken breasts"", ""mushroom soup"", ""armour dry beef""]","[""12 boneless chicken breasts"", ""1 pkg. Sizzalene"", ""1 jar Armour dry beef"", ""chopped"", ""16 oz. sour cream"", ""1 can mushroom soup""]","{'calories': 1710.0, 'Total fats': 16.43, 'Carbohydrate': 66.8, 'Fiber': 5.5, 'Protein': 29.400000000000002, 'Cholesterol': 76.0, 'Calcium': 156.0, 'Iron': 6.89, 'Magnesium': 49.0, 'Potassium': 672, 'Sodium': 5635.0, 'Vitamin C': 3.5}",1710.0,16.43,66.8,5.5,29.400000000000002,76.0,156.0,6.89,49.0,672.0,5635.0,3.5
Cheddar Parmesan Potatoes,"[""potatoes"", ""cheddar cheese"", ""parmesan cheese"", ""all-purpose"", ""milk"", ""buttered bread crumbs"", ""butter"", ""salt""]","[""1/4 c. butter or margarine"", ""1/4 c. all-purpose flour"", ""2 c. milk"", ""1/2 tsp. salt"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1/2 c. grated Parmesan cheese"", ""5 c. sliced"", ""cooked potatoes (5 medium)"", ""1/4 c. buttered bread crumbs""]","{'calories': 2569.0, 'Total fats': 40.11, 'Carbohydrate': 1504.67, 'Fiber': 7.1000000000000005, 'Protein': 71.26, 'Cholesterol': 115.0, 'Calcium': 1544.0, 'Iron': 12.45, 'Magnesium': 85.7, 'Potassium': 868, 'Sodium': 42090.0, 'Vitamin C': 22.4}",2569.0,40.11,1504.67,7.1000000000000005,71.26,115.0,1544.0,12.45,85.7,868.0,42090.0,22.4
Congealed Chicken Salad,"[""unflavored gelatin"", ""salt"", ""hen"", ""tabasco sauce"", ""eggs"", ""red pepper"", ""celery"", ""mayonnaise"", ""chicken"", ""blanched almonds"", ""relish""]","[""1 medium hen (about 4 lb.)"", ""1 c. blanched almonds"", ""chopped"", ""1 c. chopped celery"", ""1 c. India relish"", ""1 c. hot chicken stock"", ""2 c. mayonnaise"", ""1 c. tiny garden peas"", ""4 hard-boiled eggs"", ""chopped"", ""2 envelopes unflavored gelatin"", ""salt and pepper to taste"", ""Tabasco sauce"", ""red pepper (not cayenne)""]","{'calories': 2346.0, 'Total fats': 191.7, 'Carbohydrate': 1439.76, 'Fiber': 15.7, 'Protein': 55.57, 'Cholesterol': 134.0, 'Calcium': 519.0, 'Iron': 4.15, 'Magnesium': 278, 'Potassium': 948.0, 'Sodium': 41159.0, 'Vitamin C': 15.1}",2346.0,191.7,1439.76,15.7,55.57,134.0,519.0,4.15,278.0,948.0,41159.0,15.1
Spicy Beef Burgers,"[""green chilies"", ""pepper"", ""onion"", ""buns"", ""ground beef"", ""garlic"", ""salt""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""2 to 3 Tbsp. chopped green chilies"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 medium garlic clove"", ""chopped"", ""4 hamburger buns""]","{'calories': 1032.0, 'Total fats': 31.43, 'Carbohydrate': 1471.76, 'Fiber': 7.1, 'Protein': 33.79, 'Cholesterol': 76.0, 'Calcium': 739.0, 'Iron': 7.9, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40573.0, 'Vitamin C': 97.1}",1032.0,31.43,1471.76,7.1,33.79,76.0,739.0,7.9,0.0,0.0,40573.0,97.1
Chinese Roast Pork Or Chicken,"[""five spice powder"", ""soy sauce"", ""boneless pork loin"", ""blended whiskey"", ""white pepper"", ""hoisin sauce"", ""oyster sauce"", ""honey""]","[""2 lb. boneless pork loin"", ""trimmed of excess fat or boneless chicken breasts"", ""3 Tbsp. oyster sauce"", ""3 Tbsp. hoisin sauce"", ""3 Tbsp. honey"", ""2 1/2 Tbsp. dark soy sauce"", ""2 1/2 Tbsp. light soy sauce"", ""2 Tbsp. blended whiskey"", ""1 tsp. five spice powder"", ""pinch of white pepper""]","{'calories': 3005.0, 'Total fats': 18.51, 'Carbohydrate': 192.03000000000003, 'Fiber': 38.89999999999999, 'Protein': 26.6, 'Cholesterol': 3.0, 'Calcium': 433.0, 'Iron': 20.400000000000002, 'Magnesium': 253.0, 'Potassium': 2612.0, 'Sodium': 12716.0, 'Vitamin C': 1.7000000000000002}",3005.0,18.51,192.03000000000003,38.89999999999999,26.6,3.0,433.0,20.400000000000002,253.0,2612.0,12716.0,1.7000000000000002
Microwave Lamb Chops,"[""chops"", ""onion"", ""catsup"", ""clove garlic"", ""mustard"", ""worcestershire sauce""]","[""4 shoulder lamb chops"", ""1/2 c. coarsely chopped onion"", ""1 clove garlic"", ""minced"", ""1/2 c. catsup"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. prepared mustard""]","{'calories': 1676.0, 'Total fats': 17.26, 'Carbohydrate': 176.77000000000004, 'Fiber': 40.8, 'Protein': 22.16, 'Cholesterol': 0.0, 'Calcium': 833.0, 'Iron': 22.560000000000002, 'Magnesium': 333.0, 'Potassium': 2251.0, 'Sodium': 4014, 'Vitamin C': 17.7}",1676.0,17.26,176.77000000000004,40.8,22.16,0.0,833.0,22.560000000000002,333.0,2251.0,4014.0,17.7
Hot Crabmeat Hors D'Oeuvres,"[""curry powder"", ""lemon juice"", ""parmesan cheese"", ""onion"", ""cream cheese"", ""crabmeat"", ""mayonnaise"", ""worcestershire sauce""]","[""1 small can crabmeat"", ""2 Tbsp. mayonnaise or salad dressing"", ""3/4 to 1 tsp. curry powder"", ""grated Parmesan cheese"", ""1 (8 oz.) pkg. cream cheese"", ""2 Tbsp. Worcestershire sauce"", ""2 tsp. lemon juice or more"", ""1 to 1 1/2 Tbsp. finely chopped onion""]","{'calories': 1886.0, 'Total fats': 140.97000000000003, 'Carbohydrate': 85.71, 'Fiber': 2.3, 'Protein': 81.84, 'Cholesterol': 352.0, 'Calcium': 1489.0, 'Iron': 9.68, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 4988.0, 'Vitamin C': 37.0}",1886.0,140.97000000000003,85.71,2.3,81.84,352.0,1489.0,9.68,13.0,800.0,4988.0,37.0
Rocky Mountain Soup,"[""bacon"", ""tomatoes"", ""pepper"", ""onion"", ""water"", ""beans"", ""rice"", ""garlic"", ""salt""]","[""6 slices bacon"", ""sliced"", ""1/2 c. onion"", ""chopped"", ""2 cloves garlic"", ""crushed"", ""2 cans Ranch Style beans"", ""1/2 c. cooked rice"", ""1 (8 oz.) can stewed tomatoes"", ""2 tsp. salt"", ""dash of pepper and salt"", ""4 c. water""]","{'calories': 1334.0, 'Total fats': 52.34, 'Carbohydrate': 1474.0, 'Fiber': 8.1, 'Protein': 52.03999999999999, 'Cholesterol': 100.0, 'Calcium': 730.0, 'Iron': 6.71, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 42362.0, 'Vitamin C': 82.5}",1334.0,52.34,1474.0,8.1,52.03999999999999,100.0,730.0,6.71,0.0,170.0,42362.0,82.5
Easy Roast Beef,"[""onion soup"", ""shoulder"", ""salt""]","[""4 to 4 1/2 lb. shoulder or rump roast"", ""cut like a large steak"", ""salt and pepper"", ""1 pkg. Lipton dry onion soup mix""]","{'calories': 108.0, 'Total fats': 4.47, 'Carbohydrate': 1341.84, 'Fiber': 1.1, 'Protein': 5.45, 'Cholesterol': 13, 'Calcium': 138, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 39678.0, 'Vitamin C': 2.9}",108.0,4.47,1341.84,1.1,5.45,13.0,138.0,0.67,13.0,93.0,39678.0,2.9
Salmon Croquette,"[""liquid eggs"", ""black pepper"", ""salmon"", ""onion"", ""parsley"", ""paprika"", ""bread crumbs"", ""green pepper"", ""salt""]","[""4 (3 oz.) cans salmon"", ""1 Tbsp. black pepper"", ""1 c. liquid eggs or 9 whole eggs"", ""1 1/2 c. bread crumbs"", ""1/2 c. green pepper (optional)"", ""1/3 c. parsley"", ""1 tsp. paprika"", ""1 1/2 Tbsp. salt"", ""1 medium onion"", ""chopped""]","{'calories': 817.0, 'Total fats': 16.84, 'Carbohydrate': 1633.23, 'Fiber': 51.6, 'Protein': 28.31, 'Cholesterol': 35.0, 'Calcium': 130.0, 'Iron': 7.03, 'Magnesium': 24.0, 'Potassium': 378.0, 'Sodium': 40488.0, 'Vitamin C': 85.8}",817.0,16.84,1633.23,51.6,28.31,35.0,130.0,7.03,24.0,378.0,40488.0,85.8
River City Salsa,"[""tomatoes"", ""black pepper"", ""red chili pepper"", ""peppers"", ""onions"", ""green pepper"", ""salt""]","[""1 qt. canned tomatoes"", ""1 c. chopped onions"", ""1 Tbsp. chopped green pepper"", ""1 tsp. black pepper"", ""1 tsp. salt"", ""2 jalapeno peppers"", ""chopped"", ""1 red chili pepper"", ""chopped""]","{'calories': 251.0, 'Total fats': 3.28, 'Carbohydrate': 1519.1, 'Fiber': 45.800000000000004, 'Protein': 3.4699999999999998, 'Cholesterol': 2.0, 'Calcium': 39.0, 'Iron': 1.47, 'Magnesium': 41.0, 'Potassium': 658, 'Sodium': 39436.0, 'Vitamin C': 237.5}",251.0,3.28,1519.1,45.800000000000004,3.4699999999999998,2.0,39.0,1.47,41.0,658.0,39436.0,237.5
Crab Meat Imperial,"[""lump crab meat"", ""eggs"", ""english mustard"", ""white pepper"", ""pimientos"", ""mayonnaise"", ""green pepper"", ""salt""]","[""1 green pepper"", ""finely diced"", ""2 diced pimientos"", ""1 Tbsp. English mustard"", ""1 tsp. salt"", ""1/2 tsp. white pepper"", ""2 whole eggs"", ""1 c. mayonnaise"", ""3 lb. lump crab meat""]","{'calories': 1570.0, 'Total fats': 108.85000000000001, 'Carbohydrate': 1445.67, 'Fiber': 6.9, 'Protein': 36.410000000000004, 'Cholesterol': 148.0, 'Calcium': 376.0, 'Iron': 4.9, 'Magnesium': 33, 'Potassium': 782.0, 'Sodium': 41079.0, 'Vitamin C': 127.1}",1570.0,108.85000000000001,1445.67,6.9,36.410000000000004,148.0,376.0,4.9,33.0,782.0,41079.0,127.1
Herbed Summer Squash,"[""red wine vinegar"", ""zucchini"", ""pattypan"", ""green onions"", ""basil"", ""olive oil"", ""salt""]","[""2 medium zucchini squash"", ""2 medium pattypan (scalloped) squash"", ""2 medium yellow crookneck squash"", ""1/4 c. olive oil"", ""4 green onions (whited and part of green)"", ""chopped"", ""1/4 tsp. each: dried basil"", ""oregano"", ""thyme leaves and rosemary"", ""2 Tbsp. red wine vinegar"", ""salt and pepper to taste""]","{'calories': 921.0, 'Total fats': 100.0, 'Carbohydrate': 1334.21, 'Fiber': 1.1, 'Protein': 1.05, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 1.0, 'Magnesium': 0, 'Potassium': 223, 'Sodium': 39302.0, 'Vitamin C': 12.6}",921.0,100.0,1334.21,1.1,1.05,0.0,22.0,1.0,0.0,223.0,39302.0,12.6
Roasted Onion Potatoes,"[""potatoes"", ""olive oil"", ""onion soup""]","[""2 envelopes dry onion soup mix"", ""4 lb. potatoes"", ""2/3 c. olive oil""]","{'calories': 1082.0, 'Total fats': 104.47, 'Carbohydrate': 29.44, 'Fiber': 2.5, 'Protein': 7.48, 'Cholesterol': 13.0, 'Calcium': 153.0, 'Iron': 1.96, 'Magnesium': 29.0, 'Potassium': 513, 'Sodium': 380.0, 'Vitamin C': 21.099999999999998}",1082.0,104.47,29.44,2.5,7.48,13.0,153.0,1.96,29.0,513.0,380.0,21.099999999999998
Hamburger And Vegetable Casserole,"[""tater"", ""cheddar cheese"", ""onion"", ""green beans"", ""hamburger""]","[""1 lb. hamburger"", ""browned"", ""1 can green beans or corn"", ""drained"", ""Tater Tots"", ""shredded Cheddar cheese"", ""1 medium onion"", ""chopped"", ""1 can cream of mushroom soup with 1 c. milk""]","{'calories': 825, 'Total fats': 32.88, 'Carbohydrate': 116.5, 'Fiber': 5.9, 'Protein': 18.04, 'Cholesterol': 0.0, 'Calcium': 87.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 859, 'Vitamin C': 17.1}",825.0,32.88,116.5,5.9,18.04,0.0,87.0,6.09,0.0,0.0,859.0,17.1
Spanish Omelette,"[""potatoes"", ""pepper"", ""eggs"", ""onion"", ""olive oil""]","[""3 medium size potatoes"", ""1 medium size onion"", ""2 eggs"", ""1 Tbsp. olive oil"", ""pepper and salt to taste""]","{'calories': 1788.0, 'Total fats': 128.28, 'Carbohydrate': 137.0, 'Fiber': 6.199999999999999, 'Protein': 20.43, 'Cholesterol': 12.0, 'Calcium': 131.0, 'Iron': 4.8100000000000005, 'Magnesium': 16.0, 'Potassium': 595, 'Sodium': 594.0, 'Vitamin C': 18.2}",1788.0,128.28,137.0,6.199999999999999,20.43,12.0,131.0,4.8100000000000005,16.0,595.0,594.0,18.2
Hamburger Bean Casserole,"[""vinegar"", ""bell pepper"", ""catsup"", ""pork"", ""onions"", ""ground beef""]","[""1/2 c. onions"", ""1/2 c. bell pepper"", ""1 (31 oz.) can pork and beans"", ""1 lb. ground beef"", ""1/2 c. catsup"", ""1 Tbsp. vinegar""]","{'calories': 597, 'Total fats': 31.44, 'Carbohydrate': 36.79, 'Fiber': 2.0, 'Protein': 38.5, 'Cholesterol': 156.0, 'Calcium': 57.0, 'Iron': 3.6900000000000004, 'Magnesium': 27.0, 'Potassium': 525, 'Sodium': 1194.0, 'Vitamin C': 12.299999999999999}",597.0,31.44,36.79,2.0,38.5,156.0,57.0,3.6900000000000004,27.0,525.0,1194.0,12.299999999999999
Lemon Snowballs,"[""egg"", ""sugar"", ""lemon juice"", ""baking soda"", ""lemon rind"", ""water"", ""flour"", ""nuts"", ""vegetable shortening"", ""confectioners sugar"", ""cream of tartar"", ""salt""]","[""1/2 c. vegetable shortening"", ""2/3 c. sugar"", ""2 tsp. grated lemon rind"", ""1 egg"", ""3 tsp. lemon juice"", ""1 Tbsp. water"", ""1 3/4 c. sifted flour"", ""1/4 tsp. baking soda"", ""1/4 tsp. cream of tartar"", ""1/2 tsp. salt"", ""1/2 c. finely chopped nuts"", ""about 1 c. confectioners sugar""]","{'calories': 2612.0, 'Total fats': 137.9, 'Carbohydrate': 1658.2, 'Fiber': 4.2, 'Protein': 17.009999999999998, 'Cholesterol': 253.0, 'Calcium': 175.0, 'Iron': 3.58, 'Magnesium': 12.0, 'Potassium': 113, 'Sodium': 66331.0, 'Vitamin C': 27.7}",2612.0,137.9,1658.2,4.2,17.009999999999998,253.0,175.0,3.58,12.0,113.0,66331.0,27.7
Carrot Coin Coleslaw,"[""cabbage"", ""miracle"", ""radish slices"", ""thin carrot"", ""green pepper""]","[""1 qt. shredded cabbage"", ""1/2 c. thin carrot slices"", ""1/4 c. chopped green pepper"", ""1/2 c. radish slices"", ""Miracle Whip salad dressing""]","{'calories': 256.0, 'Total fats': 6.3, 'Carbohydrate': 35.809999999999995, 'Fiber': 8.9, 'Protein': 3.59, 'Cholesterol': 11.0, 'Calcium': 108.0, 'Iron': 3.2800000000000002, 'Magnesium': 45.0, 'Potassium': 856.0, 'Sodium': 1526, 'Vitamin C': 104.3}",256.0,6.3,35.809999999999995,8.9,3.59,11.0,108.0,3.2800000000000002,45.0,856.0,1526.0,104.3
"Deep Fried Turkey(My Son, Tracy, Cooks This)  ","[""tabasco sauce"", ""seasoning"", ""turkey""]","[""turkey"", ""Tabasco sauce"", ""Tony's Creole seasoning""]","{'calories': 281.0, 'Total fats': 1.27, 'Carbohydrate': 6.78, 'Fiber': 1.3, 'Protein': 9.75, 'Cholesterol': 34.0, 'Calcium': 42.0, 'Iron': 1.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 19221.0, 'Vitamin C': 0.0}",281.0,1.27,6.78,1.3,9.75,34.0,42.0,1.14,0.0,0.0,19221.0,0.0
Instant Potato Bake,"[""potatoes"", ""sour cream"", ""onion"", ""cottage cheese"", ""paprika"", ""butter""]","[""1 pkg. instant potatoes (12 to 16 servings)"", ""minced onion"", ""1 carton cottage cheese"", ""1 carton sour cream"", ""Butter"", ""Paprika""]","{'calories': 375.0, 'Total fats': 0.78, 'Carbohydrate': 79.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 430.0, 'Vitamin C': 22.4}",375.0,0.78,79.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,430.0,22.4
K. K.'S Italian Beef,"[""oregano"", ""garlic salt"", ""boneless roast"", ""au jus"", ""bay leaves"", ""paprika"", ""salt""]","[""4 lb. sliced"", ""boneless roast (tip"", ""rump"", ""arm or chuck)"", ""1 pkg. Au Jus gravy mix (mix with hot or warm water until dissolved)"", ""2 Tbsp. oregano or dry Italian seasoning"", ""1 Tbsp. paprika"", ""2 tsp. garlic salt or garlic powder"", ""2 whole bay leaves"", ""salt and pepper to taste""]","{'calories': 0.0, 'Total fats': 17.8, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 18.4, 'Cholesterol': 66.8, 'Calcium': 4.58, 'Iron': 2.06, 'Magnesium': 17.0, 'Potassium': 281.0, 'Sodium': 71048.4, 'Vitamin C': 0.0}",0.0,17.8,1330.0,0.0,18.4,66.8,4.58,2.06,17.0,281.0,71048.4,0.0
Easy Chile Rellenos,"[""flour"", ""egg"", ""green chili""]","[""can or fresh roasted green chili (whole)"", ""1 egg (per relleno)"", ""flour""]","{'calories': 534.0, 'Total fats': 29.07, 'Carbohydrate': 62.300000000000004, 'Fiber': 4.9, 'Protein': 7.13, 'Cholesterol': 32.0, 'Calcium': 164.0, 'Iron': 1.33, 'Magnesium': 4.0, 'Potassium': 113, 'Sodium': 573, 'Vitamin C': 34.2}",534.0,29.07,62.300000000000004,4.9,7.13,32.0,164.0,1.33,4.0,113.0,573.0,34.2
Chicken Risotto,"[""chicken breasts"", ""green onions"", ""cheddar cheese"", ""mushrooms"", ""basil"", ""clove garlic"", ""chicken broth"", ""rice"", ""butter""]","[""6 Tbsp. butter or margarine"", ""1 lb. chicken breasts"", ""boned"", ""skinned and cut into thin strips"", ""1 clove garlic"", ""minced"", ""1 1/2 c. uncooked rice"", ""1/4 lb. mushrooms"", ""sliced"", ""3 green onions"", ""chopped"", ""3 c. chicken broth"", ""1 tsp. basil"", ""1 c. fancy shredded Cheddar cheese (Sargento)""]","{'calories': 1400.0, 'Total fats': 17.830000000000002, 'Carbohydrate': 96.84, 'Fiber': 37.8, 'Protein': 29.419999999999998, 'Cholesterol': 55.0, 'Calcium': 696.0, 'Iron': 16.16, 'Magnesium': 259, 'Potassium': 1068.0, 'Sodium': 1442.0, 'Vitamin C': 8.5}",1400.0,17.830000000000002,96.84,37.8,29.419999999999998,55.0,696.0,16.16,259.0,1068.0,1442.0,8.5
Triple Onion Potato Lasagna(Original Recipe)  ,"[""tabasco"", ""onion soup mix"", ""frozen waffle fries"", ""pepper"", ""italian seasoning"", ""chili powder"", ""onion"", ""green pepper"", ""water"", ""velveeta"", ""ground beef"", ""spaghetti sauce"", ""garlic"", ""worcestershire sauce""]","[""1 1/2 lb. ground beef"", ""1/2 chopped onion"", ""1 chopped green pepper"", ""garlic powder"", ""Worcestershire sauce"", ""chili powder"", ""Tabasco"", ""Italian seasoning"", ""pepper"", ""2 c. spaghetti sauce"", ""3/4 c. water"", ""1 pkg. onion soup mix"", ""Velveeta"", ""frozen waffle fries"", ""Durkee fried onion rings""]","{'calories': 1321.0, 'Total fats': 32.58, 'Carbohydrate': 193.45000000000005, 'Fiber': 5.6, 'Protein': 43.839999999999996, 'Cholesterol': 80.0, 'Calcium': 1141.0, 'Iron': 12.57, 'Magnesium': 52.0, 'Potassium': 1412, 'Sodium': 28483.0, 'Vitamin C': 219.1}",1321.0,32.58,193.45000000000005,5.6,43.839999999999996,80.0,1141.0,12.57,52.0,1412.0,28483.0,219.1
Easy Spanish Rice,"[""bacon"", ""onion"", ""green pepper"", ""white rice""]","[""3 slices bacon"", ""1 c. white rice"", ""1/2 c. chopped onion"", ""3 c. V-8 juice"", ""1/3 c. chopped green pepper""]","{'calories': 1292, 'Total fats': 50.24, 'Carbohydrate': 144.23000000000002, 'Fiber': 5.4, 'Protein': 51.61, 'Cholesterol': 102.0, 'Calcium': 24.0, 'Iron': 5.94, 'Magnesium': 9, 'Potassium': 276, 'Sodium': 2356.0, 'Vitamin C': 85.3}",1292.0,50.24,144.23000000000002,5.4,51.61,102.0,24.0,5.94,9.0,276.0,2356.0,85.3
Gone-All-Afternoon Stew,"[""potatoes"", ""beef chuck"", ""salt"", ""pepper"", ""onion"", ""tomato soup"", ""flour"", ""carrots"", ""red wine"", ""bay leaf"", ""frozen peas""]","[""2 lb. beef chuck"", ""trimmed of fat and cut in 1-inch cubes"", ""1 (10 oz.) pkg. frozen peas"", ""3 medium carrots"", ""cut in 1/2-inch slices (1 1/4 c.)"", ""3 medium potatoes"", ""quartered (3 c."", ""1 1/2 lb.)"", ""1 c. chopped onion"", ""1 (10 3/4 oz.) can condensed tomato soup and 1/2 soup can water"", ""1/4 c. red wine"", ""1/4 c. flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 bay leaf""]","{'calories': 862.0, 'Total fats': 17.39, 'Carbohydrate': 1441.8, 'Fiber': 12.5, 'Protein': 48.480000000000004, 'Cholesterol': 94.0, 'Calcium': 100.0, 'Iron': 10.46, 'Magnesium': 99.0, 'Potassium': 1538, 'Sodium': 40317.0, 'Vitamin C': 28.4}",862.0,17.39,1441.8,12.5,48.480000000000004,94.0,100.0,10.46,99.0,1538.0,40317.0,28.4
Texas Tumbleweed Peach Cobbler,"[""oleo"", ""baking powder"", ""sugar"", ""fresh peaches"", ""cinnamon"", ""flour"", ""milk""]","[""1 1/2 c. flour"", ""1 1/2 c. sugar"", ""1 Tbsp. baking powder"", ""1 1/2 c. milk"", ""1 stick oleo"", ""3 lb. fresh peaches or 2 large cans"", ""drained"", ""2 1/2 Tbsp. flour"", ""2 Tbsp. oleo"", ""5 Tbsp. sugar"", ""1/2 tsp. cinnamon""]","{'calories': 774.0, 'Total fats': 3.6, 'Carbohydrate': 196.51999999999998, 'Fiber': 1.5, 'Protein': 4.66, 'Cholesterol': 15.0, 'Calcium': 5108.0, 'Iron': 0.34, 'Magnesium': 8, 'Potassium': 239, 'Sodium': 10069.0, 'Vitamin C': 4.1}",774.0,3.6,196.51999999999998,1.5,4.66,15.0,5108.0,0.34,8.0,239.0,10069.0,4.1
Curry-Cajun Chicken,"[""cajun seasoning"", ""curry powder"", ""lemon juice"", ""water"", ""garlic powder"", ""margarine"", ""skinless"", ""mustard"", ""honey""]","[""1/3 c. honey"", ""3 Tbsp. water"", ""3 Tbsp. prepared mustard"", ""2 Tbsp. margarine or butter"", ""melted"", ""2 to 3 tsp. Cajun seasoning"", ""2 to 3 tsp. curry powder"", ""1 tsp. lemon juice"", ""1/8 tsp. garlic powder"", ""6 skinless"", ""boneless chicken breast halves (about 1 1/2 lb.)""]","{'calories': 2428.0, 'Total fats': 83.91, 'Carbohydrate': 265.5, 'Fiber': 4.5, 'Protein': 27.05, 'Cholesterol': 72.7, 'Calcium': 72.94, 'Iron': 2.364, 'Magnesium': 76.2, 'Potassium': 553.0, 'Sodium': 1927.8, 'Vitamin C': 24.9}",2428.0,83.91,265.5,4.5,27.05,72.7,72.94,2.364,76.2,553.0,1927.8,24.9
Mushroom-Potato Casserole,"[""potatoes"", ""cream of mushroom soup"", ""water"", ""ground beef"", ""cheddar soup""]","[""1 lb. ground beef"", ""browned and drained"", ""6 to 8 medium potatoes"", ""slightly cooked"", ""2 cans cream of mushroom soup"", ""1 soup can water"", ""2 c. grated mild or sharp Cheddar soup""]","{'calories': 486.0, 'Total fats': 28.0, 'Carbohydrate': 38.13, 'Fiber': 3.3999999999999995, 'Protein': 19.419999999999998, 'Cholesterol': 80.0, 'Calcium': 85.0, 'Iron': 2.59, 'Magnesium': 25.0, 'Potassium': 517, 'Sodium': 520.0, 'Vitamin C': 22.2}",486.0,28.0,38.13,3.3999999999999995,19.419999999999998,80.0,85.0,2.59,25.0,517.0,520.0,22.2
Curry Stew,"[""potatoes"", ""curry powder"", ""stalks celery"", ""flour"", ""carrots"", ""white onions"", ""garlic"", ""beef stew meat"", ""salt""]","[""2 lb. beef stew meat"", ""cut in 1 1/2-inch cubes"", ""4 potatoes"", ""pared and quartered"", ""4 carrots"", ""pared and quartered"", ""1 lb. small white onions"", ""5 stalks celery in 1/2-inch slices"", ""salt and pepper to taste"", ""garlic to taste"", ""2 Tbsp. curry powder"", ""3 Tbsp. all-purpose flour""]","{'calories': 640.0, 'Total fats': 12.530000000000001, 'Carbohydrate': 1402.1, 'Fiber': 7.000000000000001, 'Protein': 25.509999999999998, 'Cholesterol': 75.0, 'Calcium': 782.0, 'Iron': 3.26, 'Magnesium': 25.3, 'Potassium': 881, 'Sodium': 39523.0, 'Vitamin C': 114.1}",640.0,12.530000000000001,1402.1,7.000000000000001,25.509999999999998,75.0,782.0,3.26,25.3,881.0,39523.0,114.1
Mock Filet Mignon,"[""bacon"", ""pepper"", ""onion"", ""rice"", ""ground beef"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. ground beef (lean)"", ""2 c. cooked rice"", ""1 c. minced onion"", ""1 tsp. minced garlic"", ""1 Tbsp. Worcestershire sauce"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""6 to 8 slices bacon""]","{'calories': 1584.0, 'Total fats': 76.71000000000001, 'Carbohydrate': 1468.27, 'Fiber': 3.6999999999999997, 'Protein': 62.86999999999999, 'Cholesterol': 176.0, 'Calcium': 836.0, 'Iron': 12.31, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 43362.0, 'Vitamin C': 95.5}",1584.0,76.71000000000001,1468.27,3.6999999999999997,62.86999999999999,176.0,836.0,12.31,13.0,800.0,43362.0,95.5
Marinade For Steak Or Chicken,"[""vinegar"", ""pepper"", ""soy sauce"", ""lemon juice"", ""garlic salt"", ""parsley"", ""dry mustard"", ""vegetable oil"", ""worcestershire sauce"", ""salt""]","[""1/2 c. vegetable oil"", ""3 Tbsp. vinegar"", ""3 Tbsp. lemon juice"", ""2 Tbsp. Worcestershire sauce"", ""2 Tbsp. soy sauce"", ""1 1/2 Tbsp. parsley (fresh)"", ""1 1/2 tsp. salt"", ""2 tsp. dry mustard"", ""1 tsp. pepper"", ""1/2 tsp. garlic salt""]","{'calories': 1077.0, 'Total fats': 103.95, 'Carbohydrate': 1360.33, 'Fiber': 5.1, 'Protein': 12.39, 'Cholesterol': 0.0, 'Calcium': 210.0, 'Iron': 8.54, 'Magnesium': 140, 'Potassium': 1458.0, 'Sodium': 78898.0, 'Vitamin C': 37.4}",1077.0,103.95,1360.33,5.1,12.39,0.0,210.0,8.54,140.0,1458.0,78898.0,37.4
Tahitian Pork Chops,"[""oregano"", ""ginger"", ""soy sauce"", ""salad oil"", ""clove garlic"", ""pork chops"", ""maple syrup"", ""sherry""]","[""8 pork chops"", ""3/4 c. sherry or other cooking wine"", ""1/4 c. soy sauce"", ""1/4 c. salad oil"", ""1 clove garlic"", ""minced"", ""3/4 tsp. ginger"", ""1/4 tsp. oregano"", ""2 Tbsp. maple syrup""]","{'calories': 2681.0, 'Total fats': 131.47, 'Carbohydrate': 159.51, 'Fiber': 34.699999999999996, 'Protein': 29.61, 'Cholesterol': 48.0, 'Calcium': 789.0, 'Iron': 13.68, 'Magnesium': 333, 'Potassium': 1738.0, 'Sodium': 6617.0, 'Vitamin C': 0.2}",2681.0,131.47,159.51,34.699999999999996,29.61,48.0,789.0,13.68,333.0,1738.0,6617.0,0.2
Spanish Rice With Ham,"[""sugar"", ""tomatoes"", ""cooking rice"", ""vegetable juice cocktail"", ""onion"", ""ham"", ""margarine"", ""green pepper""]","[""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""2 Tbsp. margarine"", ""1 (1 lb.) canned ham"", ""cut into 1/2-inch cubes (3 c.)"", ""1 (14 1/2 oz.) can tomatoes"", ""cut up"", ""1 (12 oz.) can hot-style vegetable juice cocktail"", ""1 Tbsp. sugar"", ""1 c. quick cooking rice""]","{'calories': 1634.0, 'Total fats': 86.32, 'Carbohydrate': 169.68000000000004, 'Fiber': 3.6999999999999997, 'Protein': 31.609999999999996, 'Cholesterol': 56.0, 'Calcium': 46.0, 'Iron': 4.84, 'Magnesium': 40.0, 'Potassium': 742.0, 'Sodium': 2624.0, 'Vitamin C': 139.6}",1634.0,86.32,169.68000000000004,3.6999999999999997,31.609999999999996,56.0,46.0,4.84,40.0,742.0,2624.0,139.6
Cajun Italian Spaghetti Sauce Mix(My Own Special Recipe; Um - Good)  ,"[""italian seasoning mix"", ""tomato paste"", ""italian sauce"", ""lemon pepper"", ""onion"", ""mushrooms"", ""garlic powder mix"", ""cajun seasoning mix"", ""italian spaghetti powder"", ""ground beef"", ""salt""]","[""2 cans Hunt's tomato Italian sauce (15 oz.)"", ""1 can tomato paste (6 oz.)"", ""2 cans mushrooms (7 oz.)"", ""2 pkg. Italian spaghetti powder"", ""1 small onion"", ""1 pkg. Bryan cocktail smokies (16 oz.)"", ""1 lb. ground beef"", ""Tbsp. Italian seasoning mix"", ""Tbsp. garlic powder mix"", ""Tbsp. lemon pepper mix"", ""Tbsp. Cajun seasoning mix"", ""tsp. salt""]","{'calories': 3027.0, 'Total fats': 33.870000000000005, 'Carbohydrate': 1616.6599999999999, 'Fiber': 20.0, 'Protein': 66.33, 'Cholesterol': 86.0, 'Calcium': 186.0, 'Iron': 17.240000000000002, 'Magnesium': 131.0, 'Potassium': 1687.0, 'Sodium': 80117.0, 'Vitamin C': 20.999999999999996}",3027.0,33.870000000000005,1616.6599999999999,20.0,66.33,86.0,186.0,17.240000000000002,131.0,1687.0,80117.0,20.999999999999996
Easy Beef Tips,"[""mushrooms"", ""water"", ""flour"", ""knorr beef bouillon cubes"", ""garlic"", ""chuck roast"", ""salt""]","[""1 small boneless chuck roast"", ""flour"", ""water"", ""salt and pepper"", ""garlic powder to taste"", ""2 Knorr beef bouillon cubes"", ""1 small carton fresh mushrooms"", ""sliced up""]","{'calories': 591.0, 'Total fats': 19.6, 'Carbohydrate': 1400.86, 'Fiber': 1.3, 'Protein': 17.88, 'Cholesterol': 71.0, 'Calcium': 671.0, 'Iron': 2.37, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 65494.0, 'Vitamin C': 80.0}",591.0,19.6,1400.86,1.3,17.88,71.0,671.0,2.37,0.0,48.0,65494.0,80.0
Scalloped Potatoes(130 Calories Per Serving)  ,"[""potatoes"", ""pepper"", ""onion"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""1 Tbsp. margarine"", ""1 medium onion"", ""minced"", ""3 Tbsp. flour (plain)"", ""1 tsp. salt"", ""dash of pepper"", ""1 1/2 c. skim milk"", ""4 medium potatoes"", ""sliced thin""]","{'calories': 1144.0, 'Total fats': 82.71, 'Carbohydrate': 1412.42, 'Fiber': 3.6999999999999997, 'Protein': 16.68, 'Cholesterol': 15.0, 'Calcium': 134.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 557.0, 'Sodium': 40536.0, 'Vitamin C': 18.2}",1144.0,82.71,1412.42,3.6999999999999997,16.68,15.0,134.0,4.25,16.0,557.0,40536.0,18.2
German Veranicks(Easy Way)  ,"[""buttermilk"", ""sour cream"", ""milk"", ""lasagna noodles"", ""eggs"", ""cottage cheese"", ""salt""]","[""8 oz. lasagna noodles"", ""boiled for 10 minutes"", ""then drained"", ""1 c. sour cream"", ""1 c. cottage cheese"", ""3 eggs"", ""beaten"", ""1 c. buttermilk"", ""1 (12 oz.) can milk"", ""salt and pepper to taste""]","{'calories': 774.0, 'Total fats': 36.879999999999995, 'Carbohydrate': 1416.4, 'Fiber': 4.1, 'Protein': 22.16, 'Cholesterol': 48.0, 'Calcium': 406, 'Iron': 0.74, 'Magnesium': 31, 'Potassium': 657, 'Sodium': 40000.0, 'Vitamin C': 5.4}",774.0,36.879999999999995,1416.4,4.1,22.16,48.0,406.0,0.74,31.0,657.0,40000.0,5.4
St. Paul'S Rice,"[""bell pepper"", ""onion"", ""water"", ""noodle soup"", ""cream of celery soup"", ""sausage meat"", ""rice""]","[""1 lb. sausage meat"", ""4 c. water"", ""1 large pkg. Lipton noodle soup mix"", ""1 c. rice"", ""1 can cream of celery soup"", ""1 bell pepper"", ""chopped"", ""1 onion"", ""chopped""]","{'calories': 1089.0, 'Total fats': 21.33, 'Carbohydrate': 173.38, 'Fiber': 5.3, 'Protein': 46.03, 'Cholesterol': 144.0, 'Calcium': 171.0, 'Iron': 11.95, 'Magnesium': 19, 'Potassium': 273, 'Sodium': 4870.0, 'Vitamin C': 3.6}",1089.0,21.33,173.38,5.3,46.03,144.0,171.0,11.95,19.0,273.0,4870.0,3.6
Swiss Cheese Chicken,"[""cream of chicken soup"", ""chicken breasts"", ""swiss cheese"", ""butter"", ""corn bread stuffing mix""]","[""6 boneless chicken breasts"", ""2 cans cream of chicken soup"", ""8 oz. Swiss cheese"", ""1/2 stick melted butter"", ""1 small pkg. corn bread stuffing mix""]","{'calories': 595.0, 'Total fats': 34.69, 'Carbohydrate': 13.9, 'Fiber': 1.2, 'Protein': 46.38, 'Cholesterol': 148.0, 'Calcium': 926.0, 'Iron': 1.75, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1069.0, 'Vitamin C': 5.300000000000001}",595.0,34.69,13.9,1.2,46.38,148.0,926.0,1.75,0.0,72.0,1069.0,5.300000000000001
Pot Roast Pork,"[""pepper"", ""hot water"", ""soy sauce"", ""cloves"", ""loin end pork roast"", ""clove garlic"", ""bay leaves"", ""onions"", ""salt""]","[""4 to 5 lb. loin end pork roast"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 clove garlic"", ""slivered"", ""2 medium onions"", ""sliced"", ""2 bay leaves"", ""1 whole cloves"", ""1/2 c. hot water"", ""1 Tbsp. soy sauce""]","{'calories': 2617.0, 'Total fats': 36.01, 'Carbohydrate': 1485.66, 'Fiber': 70.8, 'Protein': 48.239999999999995, 'Cholesterol': 80.0, 'Calcium': 1341.0, 'Iron': 26.09, 'Magnesium': 638.0, 'Potassium': 3091.0, 'Sodium': 45465.0, 'Vitamin C': 8.6}",2617.0,36.01,1485.66,70.8,48.239999999999995,80.0,1341.0,26.09,638.0,3091.0,45465.0,8.6
Blackened Fish,"[""firm fleshed"", ""cooking oil"", ""flour"", ""parsley sprigs"", ""fish seasoning"", ""butter""]","[""1 1/2 lb. firm fleshed fillets"", ""1/4 c. flour"", ""3 Tbsp. butter"", ""3 Tbsp. cooking oil"", ""1 Tbsp. blackened fish seasoning"", ""parsley sprigs""]","{'calories': 289.0, 'Total fats': 3.24, 'Carbohydrate': 66.52, 'Fiber': 2.8, 'Protein': 2.44, 'Cholesterol': 0.0, 'Calcium': 27.0, 'Iron': 13.809999999999999, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 6446.0, 'Vitamin C': 19.3}",289.0,3.24,66.52,2.8,2.44,0.0,27.0,13.809999999999999,35.0,471.0,6446.0,19.3
Cathy'S Kraut,"[""bacon drippings"", ""sugar"", ""tomatoes"", ""sauerkraut""]","[""1 (No. 2 1/2) large can sauerkraut"", ""1 (No. 303) can tomatoes"", ""cut up"", ""3/4 c. sugar"", ""4 Tbsp. bacon drippings""]","{'calories': 1256, 'Total fats': 94.71000000000001, 'Carbohydrate': 104.16, 'Fiber': 2.8, 'Protein': 3.13, 'Cholesterol': 97, 'Calcium': 35, 'Iron': 1.65, 'Magnesium': 14, 'Potassium': 186, 'Sodium': 1263.0, 'Vitamin C': 12.8}",1256.0,94.71000000000001,104.16,2.8,3.13,97.0,35.0,1.65,14.0,186.0,1263.0,12.8
Chicken Hawaiian,"[""apple"", ""white chicken"", ""curry powder"", ""raisins"", ""celery"", ""mayonnaise"", ""pineapple""]","[""1 (12.5 oz.) can chunk white chicken"", ""drained"", ""1 stalk celery"", ""diced"", ""1 medium apple"", ""chopped"", ""1 c. pineapple chunks"", ""2 Tbsp. raisins"", ""plumped"", ""2 tsp. toasted sesame seed"", ""5 Tbsp. mayonnaise"", ""1/2 tsp. curry powder""]","{'calories': 1150.0, 'Total fats': 79.59, 'Carbohydrate': 172.21999999999997, 'Fiber': 12.0, 'Protein': 26.5, 'Cholesterol': 92.0, 'Calcium': 98.0, 'Iron': 3.3000000000000003, 'Magnesium': 36, 'Potassium': 854.0, 'Sodium': 939.0, 'Vitamin C': 5.4}",1150.0,79.59,172.21999999999997,12.0,26.5,92.0,98.0,3.3000000000000003,36.0,854.0,939.0,5.4
Din Din Chili,"[""kidney beans"", ""tomatoes"", ""bell pepper"", ""lemon juice"", ""chili powder"", ""__"", ""clove garlic"", ""onions"", ""ground sirloin"", ""olive oil""]","[""2 lb. ground sirloin"", ""1 Tbsp. olive oil"", ""1 1/2 onions"", ""chopped"", ""1 clove garlic"", ""minced"", ""1/2 c. bell pepper"", ""chopped"", ""2 cans kidney beans"", ""1 can tomatoes"", ""1/4 c. chili powder"", ""1 1/2 sticks ______"", ""1/4 c. lemon juice""]","{'calories': 2303.0, 'Total fats': 117.48, 'Carbohydrate': 86.25999999999999, 'Fiber': 41.800000000000004, 'Protein': 35.019999999999996, 'Cholesterol': 54.0, 'Calcium': 681.0, 'Iron': 17.09, 'Magnesium': 268, 'Potassium': 1192.0, 'Sodium': 4742.0, 'Vitamin C': 32.4}",2303.0,117.48,86.25999999999999,41.800000000000004,35.019999999999996,54.0,681.0,17.09,268.0,1192.0,4742.0,32.4
Deep Fried Turkey,"[""ground cayenne pepper"", ""turkey"", ""peanut oil"", ""salt""]","[""1 (10 to 12 lb.) turkey"", ""salt"", ""ground cayenne pepper"", ""4 to 5 gal. peanut oil""]","{'calories': 2311.0, 'Total fats': 118.57, 'Carbohydrate': 1393.38, 'Fiber': 28.5, 'Protein': 21.75, 'Cholesterol': 34.0, 'Calcium': 190.0, 'Iron': 8.969999999999999, 'Magnesium': 152, 'Potassium': 2010.0, 'Sodium': 39851.0, 'Vitamin C': 76.4}",2311.0,118.57,1393.38,28.5,21.75,34.0,190.0,8.969999999999999,152.0,2010.0,39851.0,76.4
Fajita Fish,"[""catfish fillets"", ""oil"", ""vinegar"", ""water"", ""fajita marinade""]","[""1/4 c. water"", ""2 Tbsp. vinegar"", ""2 Tbsp. oil"", ""catfish fillets or nougats"", ""McCormick fajita marinade""]","{'calories': 196.0, 'Total fats': 0.0, 'Carbohydrate': 38.43, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 34.0, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 126.0, 'Sodium': 846.0, 'Vitamin C': 0}",196.0,0.0,38.43,0.0,0.0,0.0,34.0,0.2,5.0,126.0,846.0,0.0
Lemony Green Beans,"[""lemon juice"", ""fresh green beans"", ""freshly ground pepper"", ""lemon rind"", ""tomato halves"", ""olive oil"", ""salt""]","[""1 1/2 lb. small"", ""fresh green beans"", ""1 c. cherry tomato halves"", ""1 Tbsp. lemon juice"", ""1 tsp. olive oil"", ""1/2 tsp. grated lemon rind"", ""1/4 tsp. salt"", ""1/8 tsp. freshly ground pepper""]","{'calories': 1294.0, 'Total fats': 182.39999999999998, 'Carbohydrate': 1409.46, 'Fiber': 10.29, 'Protein': 22.91, 'Cholesterol': 221.0, 'Calcium': 149.8, 'Iron': 7.359999999999999, 'Magnesium': 115.0, 'Potassium': 686, 'Sodium': 39455.0, 'Vitamin C': 45.300000000000004}",1294.0,182.39999999999998,1409.46,10.29,22.91,221.0,149.8,7.359999999999999,115.0,686.0,39455.0,45.300000000000004
Chicken Elegante,"[""cream of chicken soup"", ""chicken breasts"", ""onion"", ""sharp cheese"", ""cream of celery soup"", ""cooking sherry""]","[""6 boneless chicken breasts"", ""1 can cream of celery soup"", ""1 can cream of chicken soup"", ""1 medium onion"", ""chopped"", ""1 c. shredded sharp cheese"", ""1/2 c. cooking sherry""]","{'calories': 1066.0, 'Total fats': 43.99999999999999, 'Carbohydrate': 82.47999999999999, 'Fiber': 3.5, 'Protein': 55.870000000000005, 'Cholesterol': 164.0, 'Calcium': 821.0, 'Iron': 4.16, 'Magnesium': 27.0, 'Potassium': 148.0, 'Sodium': 2651, 'Vitamin C': 1.6}",1066.0,43.99999999999999,82.47999999999999,3.5,55.870000000000005,164.0,821.0,4.16,27.0,148.0,2651.0,1.6
Glennda'S Baked Potato Salad,"[""potatoes"", ""american cheese"", ""bacon"", ""onions"", ""mayonnaise""]","[""10 to 12 medium potatoes"", ""2 medium onions"", ""1 lb. bacon"", ""1 (8 oz.) box pasteurized processed American cheese"", ""1 c. mayonnaise""]","{'calories': 1404.0, 'Total fats': 123.68, 'Carbohydrate': 26.060000000000002, 'Fiber': 3.0999999999999996, 'Protein': 36.19, 'Cholesterol': 138.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590.0, 'Sodium': 2339.0, 'Vitamin C': 26.4}",1404.0,123.68,26.060000000000002,3.0999999999999996,36.19,138.0,31.0,0.97,25.0,590.0,2339.0,26.4
Shrimp Macaroni Salad,"[""macaroni"", ""celery"", ""clove garlic"", ""mayonnaise"", ""parsley"", ""shrimp""]","[""1 (16 oz.) pkg. macaroni"", ""1 clove garlic"", ""diced"", ""2 sprigs parsley"", ""chopped"", ""1 or 2 c. mayonnaise (Hellmann's)"", ""1 or 2 (6 oz.) pkg. frozen baby cooked shrimp"", ""thawed"", ""1 stalk celery"", ""chopped""]","{'calories': 2236.0, 'Total fats': 91.69, 'Carbohydrate': 138.7, 'Fiber': 37.5, 'Protein': 30.27, 'Cholesterol': 150.0, 'Calcium': 721.0, 'Iron': 15.790000000000001, 'Magnesium': 259, 'Potassium': 1216.0, 'Sodium': 1309.0, 'Vitamin C': 0.2}",2236.0,91.69,138.7,37.5,30.27,150.0,721.0,15.790000000000001,259.0,1216.0,1309.0,0.2
Chapatti,"[""water"", ""salt"", ""mixed""]","[""1 c. mixed or whole wheat flour"", ""1 tsp. salt"", ""1/2 c. water""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",42.0,0.0,1340.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Pueblo Beans,"[""bacon"", ""sugar"", ""tomatoes"", ""vinegar"", ""cinnamon"", ""onion"", ""water"", ""celery"", ""pinto beans"", ""salt""]","[""1 lb. pinto beans (dried)"", ""3 qt. water"", ""1 lb. can tomatoes"", ""1 large onion"", ""chopped"", ""8 slices bacon"", ""chopped"", ""1 1/2 tsp. salt"", ""3/4 c. sliced celery"", ""3/4 tsp. cinnamon"", ""6 Tbsp. sugar"", ""3 Tbsp. vinegar""]","{'calories': 1419.0, 'Total fats': 48.25000000000001, 'Carbohydrate': 1517.33, 'Fiber': 6.1, 'Protein': 48.81999999999999, 'Cholesterol': 100.0, 'Calcium': 54.0, 'Iron': 4.83, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 41812.0, 'Vitamin C': 0.0}",1419.0,48.25000000000001,1517.33,6.1,48.81999999999999,100.0,54.0,4.83,5.0,73.0,41812.0,0.0
Nancy'S Boiled Fish,"[""parmesan cheese"", ""pepper"", ""fish"", ""salt""]","[""4 firm texture fish steaks (5 to 7 oz.) or skinless fillets (about 3/4-inch thick)"", ""salt to taste"", ""pepper to taste"", ""2 Tbsp. Parmesan cheese"", ""freshly grated""]","{'calories': 400.0, 'Total fats': 30.0, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 40.0, 'Cholesterol': 100, 'Calcium': 1200.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41300.0, 'Vitamin C': 0.0}",400.0,30.0,1330.0,0.0,40.0,100.0,1200.0,0.0,0.0,0.0,41300.0,0.0
California Flank Steak,"[""beef flank steak"", ""brown sugar"", ""soy sauce""]","[""1 to 2 lb. beef flank steak"", ""tenderized"", ""about 1 c. brown sugar"", ""1 to 2 c. low-sodium soy sauce""]","{'calories': 671, 'Total fats': 14.66, 'Carbohydrate': 104.93, 'Fiber': 0.8, 'Protein': 37.269999999999996, 'Cholesterol': 91, 'Calcium': 40, 'Iron': 3.87, 'Magnesium': 97, 'Potassium': 731, 'Sodium': 5863.0, 'Vitamin C': 0}",671.0,14.66,104.93,0.8,37.269999999999996,91.0,40.0,3.87,97.0,731.0,5863.0,0.0
Joyce'S Seven Layer Salad,"[""head lettuce"", ""italian dressing"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""cauliflower"", ""broccoli"", ""mayonnaise"", ""cucumber""]","[""1/2 head lettuce"", ""1/2 bunch cauliflower"", ""1/2 bunch broccoli"", ""1 large onion"", ""sliced"", ""1 large cucumber"", ""sliced"", ""1 c. mayonnaise"", ""2 tomatoes"", ""quartered"", ""1 pkg. shredded Cheddar cheese"", ""1 bottle Italian dressing""]","{'calories': 1365.0, 'Total fats': 100.01, 'Carbohydrate': 85.28999999999999, 'Fiber': 8.7, 'Protein': 29.930000000000003, 'Cholesterol': 107.0, 'Calcium': 129.0, 'Iron': 6.5, 'Magnesium': 17, 'Potassium': 568.0, 'Sodium': 3963.0, 'Vitamin C': 10.2}",1365.0,100.01,85.28999999999999,8.7,29.930000000000003,107.0,129.0,6.5,17.0,568.0,3963.0,10.2
Amanda'S Picante Salsa,"[""vinegar"", ""sugar"", ""tomatoes"", ""pepper"", ""bell peppers"", ""peppers"", ""garlic powder"", ""onions"", ""paprika"", ""salt""]","[""30 to 40 medium tomatoes"", ""3 to 4 medium onions"", ""3 to 4 bell peppers"", ""10 to 20 jalapeno peppers"", ""3 Tbsp. salt"", ""1 tsp. pepper"", ""2 Tbsp. garlic powder"", ""2 Tbsp. sugar"", ""3/4 tsp. paprika"", ""1/3 c. vinegar""]","{'calories': 785.0, 'Total fats': 0.08, 'Carbohydrate': 1611.1, 'Fiber': 2.9, 'Protein': 2.04, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.86, 'Magnesium': 14, 'Potassium': 244.0, 'Sodium': 39306.0, 'Vitamin C': 85.8}",785.0,0.08,1611.1,2.9,2.04,0.0,24.0,0.86,14.0,244.0,39306.0,85.8
Curried Chicken Breasts,"[""curry powder"", ""chicken gravy mix"", ""water"", ""paprika"", ""chicken"", ""salt""]","[""2 pkg. (1 1/2 oz. each) chicken gravy mix"", ""1 Tbsp. curry powder"", ""1 c. water"", ""6 chicken breast halves"", ""salt and pepper"", ""paprika""]","{'calories': 506.0, 'Total fats': 8.93, 'Carbohydrate': 1397.9, 'Fiber': 0.0, 'Protein': 35.7, 'Cholesterol': 116.0, 'Calcium': 286.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44487.0, 'Vitamin C': 0.0}",506.0,8.93,1397.9,0.0,35.7,116.0,286.0,0.0,0.0,0.0,44487.0,0.0
Soup For A Winter Evening,"[""clam chowder soup"", ""clams"", ""pepper"", ""cream of mushroom soup"", ""margarine"", ""cream of celery soup""]","[""2 cans clam chowder soup"", ""2 cans cream of mushroom soup"", ""2 cans cream of celery soup"", ""1 pt. half and half"", ""1 stick margarine"", ""1 can minced clams"", ""pepper to taste""]","{'calories': 896.0, 'Total fats': 83.92999999999999, 'Carbohydrate': 23.53, 'Fiber': 2.8, 'Protein': 11.09, 'Cholesterol': 26.0, 'Calcium': 169.0, 'Iron': 2.13, 'Magnesium': 0, 'Potassium': 315.0, 'Sodium': 1965, 'Vitamin C': 3.4}",896.0,83.92999999999999,23.53,2.8,11.09,26.0,169.0,2.13,0.0,315.0,1965.0,3.4
Wild Duck,"[""wine"", ""butter""]","[""dressed ducks"", ""1/2 stick butter per duck"", ""1/4 c. Port wine per duck""]","{'calories': 61.0, 'Total fats': 0.0, 'Carbohydrate': 3.97, 'Fiber': 1.2, 'Protein': 1.22, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 1.49, 'Magnesium': 7, 'Potassium': 60, 'Sodium': 11.0, 'Vitamin C': 4.2}",61.0,0.0,3.97,1.2,1.22,0.0,31.0,1.49,7.0,60.0,11.0,4.2
Primavera Vegetables With Linguine,"[""tomatoes"", ""tomato paste"", ""crookneck squash"", ""green"", ""onion"", ""refrigerated linguine"", ""water"", ""basil"", ""olive oil"", ""olives"", ""garlic"", ""fresh basil"", ""zucchini"", ""salt""]","[""2 Tbsp. olive oil"", ""1 1/4 c. chopped onion"", ""1 Tbsp. garlic"", ""minced"", ""1 c. sliced zucchini"", ""1 c. sliced crookneck squash"", ""1 c. green or red pepper strips"", ""1 3/4 c. fresh or canned diced tomatoes (reserve juice)"", ""2/3 c. (6 oz.) tomato paste"", ""3/4 c. water"", ""salt and pepper"", ""1 tsp. dried basil"", ""1 (9 oz.) pkg. refrigerated linguine"", ""sliced ripe olives (optional)"", ""chopped fresh basil (optional)""]","{'calories': 2117.0, 'Total fats': 124.00999999999999, 'Carbohydrate': 1511.49, 'Fiber': 11.799999999999999, 'Protein': 28.959999999999997, 'Cholesterol': 0.0, 'Calcium': 930.0, 'Iron': 12.88, 'Magnesium': 102.0, 'Potassium': 892, 'Sodium': 42369.0, 'Vitamin C': 148.1}",2117.0,124.00999999999999,1511.49,11.799999999999999,28.959999999999997,0.0,930.0,12.88,102.0,892.0,42369.0,148.1
Red Salt,"[""black pepper"", ""chili powder"", ""red pepper"", ""garlic"", ""salt""]","[""26 oz. box salt"", ""1 1/2 oz. black pepper"", ""1 oz. red pepper"", ""1 oz. chili powder"", ""1 oz. garlic powder (optional)""]","{'calories': 488.0, 'Total fats': 32.1, 'Carbohydrate': 1535.66, 'Fiber': 43.5, 'Protein': 3.57, 'Cholesterol': 39.0, 'Calcium': 846.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44215.0, 'Vitamin C': 86.4}",488.0,32.1,1535.66,43.5,3.57,39.0,846.0,0.64,0.0,0.0,44215.0,86.4
Low-Fat Oven Fried Catfish,"[""corn meal"", ""spray"", ""egg whites"", ""catfish steaks"", ""salt""]","[""2 lb. catfish steaks (fillets)"", ""Pam cooking spray"", ""corn meal"", ""2 egg whites"", ""beaten"", ""salt and pepper to season""]","{'calories': 685.0, 'Total fats': 19.91, 'Carbohydrate': 1419.12, 'Fiber': 7.0, 'Protein': 30.840000000000003, 'Cholesterol': 48.0, 'Calcium': 29.0, 'Iron': 4.34, 'Magnesium': 19, 'Potassium': 424, 'Sodium': 39892.0, 'Vitamin C': 0}",685.0,19.91,1419.12,7.0,30.840000000000003,48.0,29.0,4.34,19.0,424.0,39892.0,0.0
Coney Sauce,"[""no"", ""vinegar"", ""pepper"", ""chili powder"", ""catsup"", ""onions"", ""tomato puree"", ""barbecue sauce"", ""garlic"", ""hamburger"", ""worcestershire sauce"", ""salt""]","[""2 lb. hamburger"", ""1 small (No. 2) can tomato juice"", ""2 tsp. chili powder"", ""2 Tbsp. catsup"", ""2 tsp. Worcestershire sauce"", ""3 medium onions"", ""1/2 c. vinegar"", ""1 small can tomato puree"", ""1 tsp. pepper"", ""2 Tbsp. barbecue sauce"", ""pinch of salt"", ""garlic (optional)""]","{'calories': 601.0, 'Total fats': 0.81, 'Carbohydrate': 1465.03, 'Fiber': 4.6000000000000005, 'Protein': 4.39, 'Cholesterol': 0.0, 'Calcium': 858.0, 'Iron': 8.4, 'Magnesium': 53.0, 'Potassium': 1847, 'Sodium': 46847.0, 'Vitamin C': 105.9}",601.0,0.81,1465.03,4.6000000000000005,4.39,0.0,858.0,8.4,53.0,1847.0,46847.0,105.9
Boo'S Spicy Salsa,"[""sugar"", ""tomatoes"", ""bell pepper"", ""ground cumin"", ""tomato paste"", ""buds garlic"", ""chili powder"", ""onion"", ""alum"", ""white vinegar"", ""jalapeno peppers"", ""tomato sauce"", ""salt""]","[""16 c. tomatoes"", ""4 c. onion"", ""2 c. jalapeno peppers"", ""1 bell pepper"", ""2 1/2 c. white vinegar"", ""1/2 c. sugar"", ""1/3 c. salt (less)"", ""8 to 10 buds garlic"", ""crushed"", ""1 1/2 Tbsp. chili powder"", ""2 tsp. ground cumin"", ""1 tsp. alum"", ""1 small can tomato paste"", ""1 small can tomato sauce""]","{'calories': 1345.0, 'Total fats': 0.78, 'Carbohydrate': 1570.96, 'Fiber': 10.5, 'Protein': 18.85, 'Cholesterol': 0.0, 'Calcium': 1030.0, 'Iron': 59.7, 'Magnesium': 7.0, 'Potassium': 391.0, 'Sodium': 45933.0, 'Vitamin C': 136.2}",1345.0,0.78,1570.96,10.5,18.85,0.0,1030.0,59.7,7.0,391.0,45933.0,136.2
Walnut Roast,"[""oil"", ""natural rice"", ""soy sauce"", ""eggs"", ""onion"", ""water"", ""poultry seasoning"", ""clove garlic"", ""walnuts"", ""milk"", ""bread crumbs"", ""salt""]","[""2 c. walnuts"", ""ground"", ""1 onion"", ""grated"", ""3/4 c. dry bread crumbs"", ""1/3 c. milk"", ""3 to 4 eggs"", ""1/4 c. oil"", ""1 tsp. salt"", ""1/2 tsp. poultry seasoning"", ""1 clove garlic"", ""minced"", ""1 c. cooked brown or natural rice"", ""2 Tbsp. water"", ""2 Tbsp. oil"", ""2 Tbsp. soy sauce""]","{'calories': 3192.0, 'Total fats': 119.18, 'Carbohydrate': 1623.95, 'Fiber': 49.800000000000004, 'Protein': 57.230000000000004, 'Cholesterol': 60.0, 'Calcium': 989.0, 'Iron': 20.67, 'Magnesium': 333, 'Potassium': 1747.0, 'Sodium': 46177.0, 'Vitamin C': 0.2}",3192.0,119.18,1623.95,49.800000000000004,57.230000000000004,60.0,989.0,20.67,333.0,1747.0,46177.0,0.2
Stackups Grande,"[""tomatoes"", ""flour tortillas"", ""chili powder"", ""onion"", ""ground beef"", ""green pepper""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 (8 oz.) jar Cheez Whiz"", ""1 Tbsp. chili powder"", ""8 flour tortillas"", ""1/2 c. chopped tomatoes""]","{'calories': 942.0, 'Total fats': 36.22, 'Carbohydrate': 117.13, 'Fiber': 9.1, 'Protein': 32.72, 'Cholesterol': 78.0, 'Calcium': 42.0, 'Iron': 5.33, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 5678.0, 'Vitamin C': 85.3}",942.0,36.22,117.13,9.1,32.72,78.0,42.0,5.33,9.0,165.0,5678.0,85.3
Pork And Pea Pods,"[""ginger"", ""soy sauce"", ""water chestnuts"", ""pork"", ""cornstarch"", ""chicken broth"", ""cooking sherry"", ""spring onions"", ""garlic"", ""pods""]","[""1 lb. pork"", ""cut into 1/4 x 1 1/2-inch slivers"", ""3 Tbsp. soy sauce"", ""3 Tbsp. cooking sherry"", ""2 cloves garlic"", ""minced"", ""1/4 tsp. ginger"", ""4 spring onions"", ""cut diagonally"", ""1 can water chestnuts"", ""sliced and drained"", ""1 lb. pea pods"", ""1 c. chicken broth"", ""cornstarch""]","{'calories': 1179.0, 'Total fats': 7.880000000000001, 'Carbohydrate': 205.85999999999999, 'Fiber': 12.600000000000001, 'Protein': 37.32, 'Cholesterol': 82.0, 'Calcium': 841.0, 'Iron': 6.410000000000001, 'Magnesium': 175.0, 'Potassium': 1767.0, 'Sodium': 6697.0, 'Vitamin C': 266.3}",1179.0,7.880000000000001,205.85999999999999,12.600000000000001,37.32,82.0,841.0,6.410000000000001,175.0,1767.0,6697.0,266.3
Arroz Con Pollo(Chicken And Rice)  ,"[""peas"", ""tomatoes"", ""ground oregano"", ""green pepper"", ""onion"", ""achote coloring"", ""water"", ""pimentos"", ""capers"", ""rice"", ""olives"", ""garlic"", ""ready"", ""salt""]","[""2 1/2 lb. ready to cook chicken"", ""cut up into serving size pieces"", ""2 chopped cloves garlic"", ""1/2 tsp. ground oregano"", ""2 tsp. salt"", ""2 tomatoes"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 onion"", ""chopped"", ""2 Tbsp. capers"", ""1/4 c. olives"", ""1 lb. rice (2 c.)"", ""1 Tbsp. achote coloring or 1 envelope sazon goya"", ""2 c. water or broth"", ""4 pimentos"", ""1 c. peas""]","{'calories': 1306.0, 'Total fats': 21.479999999999997, 'Carbohydrate': 1571.51, 'Fiber': 20.3, 'Protein': 26.049999999999997, 'Cholesterol': 2.0, 'Calcium': 930.0, 'Iron': 23.52, 'Magnesium': 78.0, 'Potassium': 360.0, 'Sodium': 45344.0, 'Vitamin C': 198.49999999999997}",1306.0,21.479999999999997,1571.51,20.3,26.049999999999997,2.0,930.0,23.52,78.0,360.0,45344.0,198.49999999999997
Chicken Enchiladas(Low-Fat)  ,"[""sour cream"", ""tomatoes"", ""pepper"", ""green onions"", ""jalapeno chili peppers"", ""onion"", ""flour"", ""garlic powder"", ""shredded monterey jack cheese"", ""chicken broth"", ""olives"", ""tortillas"", ""chicken""]","[""8 (6-inch) tortillas (fat-free)"", ""1/2 c. chopped onion"", ""1 or 2 canned jalapeno chili peppers (optional)"", ""1 Tbsp. garlic powder"", ""1 c. shredded Monterey Jack cheese"", ""1/4 tsp. pepper"", ""2 Tbsp. all-purpose flour"", ""1 (8 oz.) sour cream (fat-free)"", ""2 c. chicken broth"", ""2 c. chopped cooked chicken"", ""sliced olives (optional)"", ""chopped tomatoes (optional)"", ""sliced green onions (optional)""]","{'calories': 1453.0, 'Total fats': 47.77, 'Carbohydrate': 270.1, 'Fiber': 5.9, 'Protein': 61.29, 'Cholesterol': 154.0, 'Calcium': 881.0, 'Iron': 5.26, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3200.0, 'Vitamin C': 0.5}",1453.0,47.77,270.1,5.9,61.29,154.0,881.0,5.26,0.0,0.0,3200.0,0.5
Chicken Breasts With Vegetables,"[""onion"", ""mushrooms"", ""basil"", ""vegetable oil"", ""mayonnaise"", ""carrots"", ""paprika"", ""butter"", ""garlic"", ""mustard"", ""chicken"", ""zucchini"", ""salt""]","[""vegetable oil"", ""1 onion"", ""sliced"", ""2 chicken breast halves"", ""skinned and boned"", ""1 tsp. mayonnaise"", ""1 tsp. Dijon mustard"", ""2 carrots"", ""cut in strips"", ""1 zucchini"", ""sliced"", ""1 can sliced mushrooms (or may use fresh)"", ""salt and pepper to taste"", ""1 Tbsp. butter or margarine"", ""basil to taste"", ""garlic powder to taste"", ""paprika""]","{'calories': 2259.0, 'Total fats': 182.85, 'Carbohydrate': 1445.29, 'Fiber': 12.799999999999999, 'Protein': 40.94, 'Cholesterol': 83.0, 'Calcium': 821.0, 'Iron': 7.72, 'Magnesium': 48, 'Potassium': 741.0, 'Sodium': 41743.0, 'Vitamin C': 104.9}",2259.0,182.85,1445.29,12.799999999999999,40.94,83.0,821.0,7.72,48.0,741.0,41743.0,104.9
Hamburger And Sausage Casserole,"[""beef consomme"", ""water"", ""hamburger meat"", ""uncle ben's"", ""sausage""]","[""1 lb. hamburger meat"", ""browned and drained"", ""1 lb. sausage (hot or mild)"", ""browned and drained"", ""1 can beef consomme"", ""1 can water"", ""1 box Uncle Ben's long grain and wild rice""]","{'calories': 453.0, 'Total fats': 18.150000000000002, 'Carbohydrate': 54.42, 'Fiber': 3.0, 'Protein': 16.31, 'Cholesterol': 40.0, 'Calcium': 37.0, 'Iron': 4.5600000000000005, 'Magnesium': 43.0, 'Potassium': 186.0, 'Sodium': 2716.0, 'Vitamin C': 2.3}",453.0,18.150000000000002,54.42,3.0,16.31,40.0,37.0,4.5600000000000005,43.0,186.0,2716.0,2.3
Chicken & Dumplings,"[""sweet milk"", ""baking powder"", ""crisco"", ""fryer"", ""flour"", ""salt""]","[""1 small fryer"", ""cooked"", ""removed from bone and cut into bite size pieces"", ""2 1/2 c. plain White Lily flour"", ""1 tsp. salt"", ""3 tsp. baking powder"", ""1/3 c. Crisco"", ""1 c. sweet milk""]","{'calories': 215.0, 'Total fats': 4.88, 'Carbohydrate': 1352.95, 'Fiber': 1.0, 'Protein': 18.479999999999997, 'Cholesterol': 262, 'Calcium': 5071.0, 'Iron': 6.11, 'Magnesium': 25.0, 'Potassium': 328, 'Sodium': 49834.0, 'Vitamin C': 16.9}",215.0,4.88,1352.95,1.0,18.479999999999997,262.0,5071.0,6.11,25.0,328.0,49834.0,16.9
Seasoned Pork Roast,"[""pork roast"", ""garlic salt"", ""horseradish"", ""orange slices"", ""ground black pepper"", ""ground ginger"", ""honey""]","[""2 tsp. garlic salt"", ""1 to 2 lb. boneless pork roast"", ""1 tsp. prepared horseradish"", ""orange slices and sprigs of Italian parsley (to garnish)"", ""1/2 tsp. ground black pepper"", ""1/4 c. honey"", ""1 tsp. ground ginger""]","{'calories': 2184.0, 'Total fats': 12.42, 'Carbohydrate': 250.29, 'Fiber': 17.599999999999998, 'Protein': 37.089999999999996, 'Cholesterol': 79.0, 'Calcium': 183.0, 'Iron': 21.28, 'Magnesium': 268.0, 'Potassium': 1968.0, 'Sodium': 32504.0, 'Vitamin C': 26.099999999999998}",2184.0,12.42,250.29,17.599999999999998,37.089999999999996,79.0,183.0,21.28,268.0,1968.0,32504.0,26.099999999999998
Herb Stuffed Mushrooms,"[""pepper"", ""mushrooms"", ""shallots"", ""parsley"", ""butter"", ""bread crumbs"", ""salt""]","[""16 large mushrooms"", ""1/2 c. chopped parsley"", ""1 tsp. savory"", ""crumbled"", ""1/8 tsp. pepper"", ""1 c. fresh bread crumbs"", ""3 Tbsp. finely chopped shallots or green onions"", ""1/2 c. butter"", ""1/2 tsp. salt""]","{'calories': 519.0, 'Total fats': 13.3, 'Carbohydrate': 1417.41, 'Fiber': 10.9, 'Protein': 8.73, 'Cholesterol': 33.0, 'Calcium': 61.0, 'Iron': 3.04, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39872.0, 'Vitamin C': 4.2}",519.0,13.3,1417.41,10.9,8.73,33.0,61.0,3.04,0.0,48.0,39872.0,4.2
Cantaloupe Sorbet,"[""cantaloupe"", ""sugar"", ""lemon juice""]","[""5 c. cubed cantaloupe"", ""1/4 c. sugar"", ""2 Tbsp. lemon juice""]","{'calories': 412.0, 'Total fats': 0.0, 'Carbohydrate': 108.96000000000001, 'Fiber': 0.7, 'Protein': 0.75, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 0.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 19.0, 'Vitamin C': 59.8}",412.0,0.0,108.96000000000001,0.7,0.75,0.0,15.0,0.27,0.0,0.0,19.0,59.8
Edee'S Crab Salad,"[""crab"", ""sour cream"", ""lemon juice"", ""scallions"", ""eggs"", ""celery"", ""mayo"", ""dill pickle"", ""salt""]","[""1 lb. crab"", ""1/4 c. sour cream"", ""1/4 c. scallions"", ""1/2 c. celery"", ""cut fine"", ""1 Tbsp. lemon juice"", ""3/4 to 1 c. mayo"", ""3 chopped"", ""hard-boiled eggs"", ""2 Tbsp. chopped dill pickle"", ""salt and pepper""]","{'calories': 1855.0, 'Total fats': 140.14, 'Carbohydrate': 1443.3, 'Fiber': 5.8, 'Protein': 32.05, 'Cholesterol': 109.0, 'Calcium': 191.0, 'Iron': 0.5, 'Magnesium': 36, 'Potassium': 505.0, 'Sodium': 41458.0, 'Vitamin C': 27.3}",1855.0,140.14,1443.3,5.8,32.05,109.0,191.0,0.5,36.0,505.0,41458.0,27.3
Chinese Whatsit(Or You Name It Casserole)  ,"[""sugar"", ""frozen peas"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""ground beef"", ""potato chips"", ""salt""]","[""1 to 2 lb. ground beef"", ""salt and pepper to taste"", ""dash of sugar"", ""2 c. celery"", ""coarsely chopped"", ""2 c. onion"", ""coarsely chopped"", ""2 (10 oz.) pkg. frozen peas (unthawed)"", ""5 1/2 oz. potato chips"", ""2 cans cream of mushroom soup"", ""1 soup can water""]","{'calories': 1207.0, 'Total fats': 31.59, 'Carbohydrate': 1529.04, 'Fiber': 9.7, 'Protein': 36.0, 'Cholesterol': 82.0, 'Calcium': 99.0, 'Iron': 7.19, 'Magnesium': 48, 'Potassium': 363, 'Sodium': 40131.0, 'Vitamin C': 3.0}",1207.0,31.59,1529.04,9.7,36.0,82.0,99.0,7.19,48.0,363.0,40131.0,3.0
Farmers Casserole,"[""bell pepper"", ""soy sauce"", ""onion"", ""water"", ""pimentos"", ""rice"", ""cream of mushroom"", ""chicken"", ""salt""]","[""2 c. raw rice"", ""1 1/4 c. water"", ""2 tsp. salt"", ""2 lb. chopped steak or chicken (boiled)"", ""3/4 c. onion"", ""3/4 c. bell pepper"", ""1 small jar pimentos"", ""2 cans cream of mushroom or chicken soup"", ""5 Tbsp. soy sauce""]","{'calories': 718.0, 'Total fats': 11.169999999999998, 'Carbohydrate': 1439.53, 'Fiber': 5.3, 'Protein': 45.51, 'Cholesterol': 45.0, 'Calcium': 93.0, 'Iron': 7.43, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 46563.0, 'Vitamin C': 2.5}",718.0,11.169999999999998,1439.53,5.3,45.51,45.0,93.0,7.43,74.0,435.0,46563.0,2.5
Mexican Mess,"[""kidney beans"", ""whole kernel corn"", ""tomatoes"", ""picante sauce"", ""chili powder"", ""onion powder"", ""onion"", ""tortilla chips"", ""black olives"", ""grated cheese"", ""hamburger""]","[""2 lb. hamburger meat"", ""1/4 c. onion"", ""1 tsp. onion powder"", ""1 tsp. chili powder"", ""1 can stewed tomatoes"", ""1 to 2 cans kidney beans"", ""1 to 2 cans whole kernel corn"", ""1 large jar picante sauce"", ""1 pkg. tortilla chips"", ""crushed"", ""lettuce and tomatoes"", ""prepared as for a salad"", ""1 c. grated cheese"", ""black olives for topping""]","{'calories': 1425.0, 'Total fats': 31.56, 'Carbohydrate': 196.35, 'Fiber': 9.3, 'Protein': 59.39, 'Cholesterol': 100.0, 'Calcium': 1257.0, 'Iron': 5.6, 'Magnesium': 0, 'Potassium': 100, 'Sodium': 7934.0, 'Vitamin C': 0.0}",1425.0,31.56,196.35,9.3,59.39,100.0,1257.0,5.6,0.0,100.0,7934.0,0.0
Onions And Rice,"[""pepper"", ""fresh parsley"", ""green onions"", ""chicken flavored bouillon granules"", ""green onion"", ""long grain rice"", ""water"", ""vegetable oil"", ""green pepper""]","[""3/4 c. thinly sliced green onions"", ""2 Tbsp. vegetable oil"", ""1 c. uncooked long grain rice"", ""1/2 c. minced green pepper"", ""1/4 c. minced fresh parsley"", ""2 c. water"", ""2 tsp. chicken flavored bouillon granules"", ""1/4 tsp. pepper"", ""green onion fan""]","{'calories': 1254.0, 'Total fats': 103.74000000000001, 'Carbohydrate': 54.3, 'Fiber': 6.800000000000001, 'Protein': 5.540000000000001, 'Cholesterol': 2.0, 'Calcium': 218.0, 'Iron': 7.88, 'Magnesium': 79.0, 'Potassium': 995.0, 'Sodium': 24706.0, 'Vitamin C': 237.10000000000002}",1254.0,103.74000000000001,54.3,6.800000000000001,5.540000000000001,2.0,218.0,7.88,79.0,995.0,24706.0,237.10000000000002
Country Sausage And Potatoes Au Gratin,"[""potatoes"", ""pepper"", ""cheddar cheese"", ""onion"", ""water"", ""carrots"", ""broccoli"", ""sausage"", ""vegetable oil""]","[""1 lb. smoked sausage"", ""cut into 1/2 inch slices"", ""1 large onion"", ""chopped (about 1 c.)"", ""1 Tbsp. vegetable oil"", ""1 pkg. Betty Crocker au gratin potatoes"", ""2 1/2 c. hot water"", ""1/4 tsp. pepper"", ""4 medium carrots"", ""cut into 2-inch julienne strips (about 2 c.)"", ""1 pkg. (10 oz.) frozen chopped broccoli"", ""thawed and drained"", ""1 c. shredded Cheddar cheese (about 4 oz.)""]","{'calories': 1577.0, 'Total fats': 118.08, 'Carbohydrate': 113.47999999999999, 'Fiber': 11.100000000000001, 'Protein': 27.259999999999998, 'Cholesterol': 40.0, 'Calcium': 142.0, 'Iron': 9.13, 'Magnesium': 16.0, 'Potassium': 952.0, 'Sodium': 2549.0, 'Vitamin C': 27.5}",1577.0,118.08,113.47999999999999,11.100000000000001,27.259999999999998,40.0,142.0,9.13,16.0,952.0,2549.0,27.5
Mexican Potato Topper,"[""velveeta cheese"", ""sour cream"", ""bell pepper"", ""onion"", ""milk"", ""butter"", ""jalapenos"", ""salt""]","[""1/2 c. diced bell pepper"", ""1/2 c. diced onion"", ""1/2 c. milk"", ""1 1/4 sticks butter"", ""sliced"", ""1/2 scant block Mexican Velveeta cheese"", ""sliced"", ""1 large container sour cream"", ""salt and pepper to taste"", ""chopped jalapenos (optional)""]","{'calories': 704.0, 'Total fats': 26.11, 'Carbohydrate': 1413.64, 'Fiber': 6.8, 'Protein': 32.13, 'Cholesterol': 95.0, 'Calcium': 810.0, 'Iron': 4.970000000000001, 'Magnesium': 0, 'Potassium': 452, 'Sodium': 42316.0, 'Vitamin C': 4.4}",704.0,26.11,1413.64,6.8,32.13,95.0,810.0,4.970000000000001,0.0,452.0,42316.0,4.4
Green Enchiladas(Get Raves!!!)  ,"[""green chilies"", ""cream of chicken soup"", ""velveeta cheese"", ""flour tortillas"", ""onion"", ""pimientos"", ""longhorn cheese"", ""milk"", ""ground beef""]","[""1 can cream of chicken soup"", ""1 c. evaporated milk"", ""1 small can chopped green chilies"", ""1 large jar chopped pimientos"", ""1/2 lb. Velveeta cheese"", ""1 lb. ground beef"", ""1 c. chopped onion"", ""1/2 lb. grated Longhorn cheese"", ""1 doz. flour tortillas""]","{'calories': 1768.0, 'Total fats': 97.28999999999999, 'Carbohydrate': 144.24999999999997, 'Fiber': 11.100000000000001, 'Protein': 78.63, 'Cholesterol': 268.0, 'Calcium': 1172.0, 'Iron': 5.47, 'Magnesium': 0, 'Potassium': 524.0, 'Sodium': 4579.0, 'Vitamin C': 57.3}",1768.0,97.28999999999999,144.24999999999997,11.100000000000001,78.63,268.0,1172.0,5.47,0.0,524.0,4579.0,57.3
Broiled Chicken(Or Maybe Oiled-Foil-Broiled Chicken)  ,"[""herbs"", ""avocado oil"", ""chicken breasts"", ""lemon juice""]","[""skinless boneless chicken breasts"", ""lemon juice"", ""herbs de Provence"", ""avocado oil or olive oil""]","{'calories': 897.0, 'Total fats': 95.49, 'Carbohydrate': 0.2, 'Fiber': 0.0, 'Protein': 17.5, 'Cholesterol': 53.0, 'Calcium': 2.0, 'Iron': 0.4, 'Magnesium': 1.0, 'Potassium': 9.0, 'Sodium': 194.0, 'Vitamin C': 25.1}",897.0,95.49,0.2,0.0,17.5,53.0,2.0,0.4,1.0,9.0,194.0,25.1
Roast Stuffed Turkey,"[""bread"", ""turkey"", ""vegetable oil"", ""salt""]","[""turkey"", ""vegetable oil"", ""6 to 8 pieces bread for stuffing"", ""salt and pepper""]","{'calories': 1295.0, 'Total fats': 106.63, 'Carbohydrate': 1402.88, 'Fiber': 4.9, 'Protein': 20.45, 'Cholesterol': 34.0, 'Calcium': 42.0, 'Iron': 5.96, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40446.0, 'Vitamin C': 0.0}",1295.0,106.63,1402.88,4.9,20.45,34.0,42.0,5.96,0.0,0.0,40446.0,0.0
Chicken And Vegetable Casserole,"[""cream of chicken soup"", ""veg-all"", ""chicken""]","[""2 to 3 small cans canned chicken"", ""4 oz. Cheez Whiz"", ""1 can Veg-All"", ""drained"", ""1 undiluted can cream of chicken soup""]","{'calories': 203.0, 'Total fats': 8.190000000000001, 'Carbohydrate': 7.2, 'Fiber': 0.0, 'Protein': 23.0, 'Cholesterol': 53.0, 'Calcium': 32.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 859, 'Vitamin C': 0.0}",203.0,8.190000000000001,7.2,0.0,23.0,53.0,32.0,0.16,0.0,72.0,859.0,0.0
Cheesy Ham And Potato Casserole,"[""oleo"", ""sour cream"", ""broccoli cheese soup"", ""pepper"", ""frozen hash brown potatoes"", ""onion"", ""topping"", ""ham"", ""salt""]","[""1 (2 lb.) pkg. frozen hash brown potatoes"", ""thawed"", ""1/2 c. (1 stick) oleo"", ""melted"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 (10 1/2 oz.) can broccoli cheese soup"", ""2 c. cubed ham"", ""1/4 c. chopped onion"", ""2 c. sour cream"", ""Topping""]","{'calories': 1134.0, 'Total fats': 11.900000000000002, 'Carbohydrate': 1562.51, 'Fiber': 4.8, 'Protein': 37.91, 'Cholesterol': 72.0, 'Calcium': 224.0, 'Iron': 5.91, 'Magnesium': 35.0, 'Potassium': 707, 'Sodium': 41355.0, 'Vitamin C': 34.099999999999994}",1134.0,11.900000000000002,1562.51,4.8,37.91,72.0,224.0,5.91,35.0,707.0,41355.0,34.099999999999994
Gratin Potatoes(Serves 3 To 4)  ,"[""milk"", ""clove garlic"", ""bread crumbs"", ""butter"", ""baking potatoes""]","[""1 clove garlic"", ""cut"", ""1 Tbsp. butter"", ""3 baking potatoes (or about 6 smaller red potatoes)"", ""skinned"", ""whole milk plus some half and half"", ""seasoned bread crumbs or crumbled seasoned croutons (I prefer the latter)""]","{'calories': 1745.0, 'Total fats': 29.73, 'Carbohydrate': 164.72, 'Fiber': 43.300000000000004, 'Protein': 19.52, 'Cholesterol': 48.0, 'Calcium': 798.0, 'Iron': 14.75, 'Magnesium': 284, 'Potassium': 1526.0, 'Sodium': 947.0, 'Vitamin C': 17.1}",1745.0,29.73,164.72,43.300000000000004,19.52,48.0,798.0,14.75,284.0,1526.0,947.0,17.1
Whole Note Chicken,"[""oleo"", ""water chestnuts"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""celery"", ""pimentos"", ""rice"", ""sweet pepper"", ""chicken""]","[""meat from 1 chicken"", ""3 c. diced celery"", ""1 c. diced sweet pepper"", ""2 c. rice"", ""1 can sliced water chestnuts"", ""1 stick or less oleo"", ""1/2 c. diced onion"", ""2 cans cream of mushroom soup"", ""1/2 lb. Cheddar cheese"", ""chopped pimentos (you can add for color if you want)""]","{'calories': 1147.0, 'Total fats': 8.15, 'Carbohydrate': 235.19000000000003, 'Fiber': 10.9, 'Protein': 41.28, 'Cholesterol': 49.0, 'Calcium': 122.0, 'Iron': 6.54, 'Magnesium': 41, 'Potassium': 748, 'Sodium': 2220.0, 'Vitamin C': 114.0}",1147.0,8.15,235.19000000000003,10.9,41.28,49.0,122.0,6.54,41.0,748.0,2220.0,114.0
Baked Turkey,"[""apple"", ""dressing"", ""onion"", ""water"", ""margarine"", ""turkey""]","[""10 to 12 lb. turkey"", ""2 sticks margarine"", ""melted"", ""cornbread dressing"", ""1 qt. water"", ""1 whole onion"", ""1 whole apple""]","{'calories': 1478.0, 'Total fats': 101.3, 'Carbohydrate': 121.27999999999999, 'Fiber': 6.8, 'Protein': 20.65, 'Cholesterol': 34.0, 'Calcium': 58.0, 'Iron': 4.89, 'Magnesium': 0, 'Potassium': 131.0, 'Sodium': 2979.0, 'Vitamin C': 3.1}",1478.0,101.3,121.27999999999999,6.8,20.65,34.0,58.0,4.89,0.0,131.0,2979.0,3.1
Tante Herta'S Green Tomato Relish(This Is A Double Recipe)  ,"[""vinegar"", ""sugar"", ""green peppers"", ""green tomatoes"", ""red peppers"", ""cinnamon"", ""red pepper"", ""cloves"", ""onions"", ""allspice"", ""salt""]","[""36 green tomatoes"", ""4 onions"", ""4 tsp. salt"", ""4 green peppers"", ""2 red peppers"", ""1/4 tsp. red pepper"", ""4 c. vinegar"", ""4 c. sugar"", ""2 tsp. cinnamon"", ""2 tsp. cloves"", ""2 tsp. allspice""]","{'calories': 1977.0, 'Total fats': 47.94, 'Carbohydrate': 1522.7, 'Fiber': 39.7, 'Protein': 11.82, 'Cholesterol': 41.0, 'Calcium': 857.0, 'Iron': 13.57, 'Magnesium': 282, 'Potassium': 1429.0, 'Sodium': 43361.0, 'Vitamin C': 177.1}",1977.0,47.94,1522.7,39.7,11.82,41.0,857.0,13.57,282.0,1429.0,43361.0,177.1
Baked Shrimp A La Jessica,"[""lemon juice"", ""dry wine"", ""basil"", ""breadcrumbs"", ""parsley"", ""hot pepper sauce"", ""shrimp"", ""garlic"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 c. butter"", ""melted"", ""1/4 c. dry wine"", ""1/4 c. minced parsley"", ""2 Tbsp. fresh lemon juice"", ""3 large garlic cloves"", ""minced"", ""2 tsp. dry basil"", ""1 tsp. Worcestershire sauce"", ""3/4 to 1 tsp. hot pepper sauce"", ""1/2 tsp. salt"", ""1/2 c. dry breadcrumbs"", ""2 lb. shrimp (about 32)"", ""shelled""]","{'calories': 315.0, 'Total fats': 0.76, 'Carbohydrate': 1385.62, 'Fiber': 1.7999999999999998, 'Protein': 14.27, 'Cholesterol': 112.0, 'Calcium': 881.0, 'Iron': 8.149999999999999, 'Magnesium': 25, 'Potassium': 928, 'Sodium': 41727.0, 'Vitamin C': 125.7}",315.0,0.76,1385.62,1.7999999999999998,14.27,112.0,881.0,8.149999999999999,25.0,928.0,41727.0,125.7
Mexican Fri Chik,"[""green chilies"", ""sour cream"", ""cheddar cheese"", ""onion"", ""cheese"", ""cream of celery soup"", ""milk"", ""corn tortillas""]","[""2 cans diced Fri Chik"", ""drained"", ""1 small can evaporated milk"", ""1/2 c. sour cream"", ""1 can cream of celery soup"", ""1 c. chopped onion"", ""1 c. Monterey Jack cheese"", ""grated"", ""1 c. Cheddar cheese"", ""grated"", ""1 (8 oz.) can chopped mild green chilies"", ""18 corn tortillas""]","{'calories': 931.0, 'Total fats': 31.099999999999998, 'Carbohydrate': 117.82, 'Fiber': 12.6, 'Protein': 40.54, 'Cholesterol': 72.0, 'Calcium': 432.0, 'Iron': 4.640000000000001, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1648.0, 'Vitamin C': 17.6}",931.0,31.099999999999998,117.82,12.6,40.54,72.0,432.0,4.640000000000001,0.0,117.0,1648.0,17.6
Lazy Man Cobbler,"[""vanilla flavoring"", ""sugar"", ""flour"", ""margarine"", ""milk"", ""peaches""]","[""1 large can sliced peaches"", ""1 c. flour"", ""1 c. sugar"", ""1 c. milk"", ""1 tsp. vanilla flavoring"", ""1 stick margarine""]","{'calories': 1234.0, 'Total fats': 82.17999999999999, 'Carbohydrate': 125.07, 'Fiber': 1.4, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 105.0, 'Iron': 0.28, 'Magnesium': 0, 'Potassium': 329.0, 'Sodium': 809.0, 'Vitamin C': 6.0}",1234.0,82.17999999999999,125.07,1.4,3.75,15.0,105.0,0.28,0.0,329.0,809.0,6.0
Beef With Noodles,"[""beef rump steak"", ""instant chicken bouillon"", ""soy sauce"", ""green onions"", ""fresh ginger"", ""water"", ""thin noodles"", ""garlic"", ""vegetable oil"", ""salt""]","[""8 oz. Chinese-style thin noodles"", ""cooked and drained"", ""1/2 c. water"", ""3 tsp. soy sauce"", ""divided"", ""1/4 tsp. salt"", ""2 tsp. instant chicken bouillon"", ""1 lb. beef rump steak"", ""trimmed"", ""6 Tbsp. vegetable oil"", ""divided"", ""6 green onions"", ""diagonally sliced"", ""1 piece fresh ginger (approximately 1-inch sq.)"", ""pared and thinly sliced"", ""2 cloves garlic"", ""crushed""]","{'calories': 1750.0, 'Total fats': 130.23, 'Carbohydrate': 1437.52, 'Fiber': 2.0, 'Protein': 30.93, 'Cholesterol': 102.0, 'Calcium': 724.0, 'Iron': 4.779999999999999, 'Magnesium': 112, 'Potassium': 710.0, 'Sodium': 63100.0, 'Vitamin C': 80.0}",1750.0,130.23,1437.52,2.0,30.93,102.0,724.0,4.779999999999999,112.0,710.0,63100.0,80.0
Dreamy Cranberry Salad,"[""sugar"", ""marshmallows"", ""red seedless grapes"", ""cranberries"", ""pecans"", ""whipping cream""]","[""1 lb. cranberries (4 c.)"", ""1 1/2 c. sugar"", ""1 lb. red seedless grapes (4 c.)"", ""1 1/2 c. chopped pecans"", ""2 c. small marshmallows"", ""1/2 pt. whipping cream""]","{'calories': 1790.0, 'Total fats': 104.02, 'Carbohydrate': 219.87, 'Fiber': 15.7, 'Protein': 10.72, 'Cholesterol': 133.0, 'Calcium': 148.0, 'Iron': 2.91, 'Magnesium': 0, 'Potassium': 600.0, 'Sodium': 33.0, 'Vitamin C': 10.9}",1790.0,104.02,219.87,15.7,10.72,133.0,148.0,2.91,0.0,600.0,33.0,10.9
Rumbledethumps,"[""cabbage"", ""oleo"", ""potatoes"", ""green onions"", ""grated cheese""]","[""1/2 head cabbage"", ""sliced"", ""5 or 6 potatoes"", ""peeled and sliced"", ""1/2 stick oleo"", ""1/4 c. green onions"", ""1 c. grated cheese""]","{'calories': 825.0, 'Total fats': 30.5, 'Carbohydrate': 101.0, 'Fiber': 3.0, 'Protein': 43.13, 'Cholesterol': 100.0, 'Calcium': 1247.0, 'Iron': 3.23, 'Magnesium': 30.0, 'Potassium': 570, 'Sodium': 2898.0, 'Vitamin C': 18.2}",825.0,30.5,101.0,3.0,43.13,100.0,1247.0,3.23,30.0,570.0,2898.0,18.2
Cube Steak Casserole,"[""steak"", ""cream of mushroom soup"", ""brown gravy"", ""water"", ""flour"", ""salt""]","[""cube steak"", ""flour"", ""salt and pepper"", ""1 can cream of mushroom soup"", ""1 can brown gravy"", ""1/2 can water""]","{'calories': 678.0, 'Total fats': 2.5, 'Carbohydrate': 1464.3, 'Fiber': 1.2, 'Protein': 1.67, 'Cholesterol': 4.0, 'Calcium': 42.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39941.0, 'Vitamin C': 0.5}",678.0,2.5,1464.3,1.2,1.67,4.0,42.0,0.0,0.0,0.0,39941.0,0.5
Louella'S Broccoli Salad,"[""fresh broccoli"", ""bacon"", ""sugar"", ""lemon juice"", ""cauliflower"", ""grated cheese"", ""salad dressing"", ""red onion""]","[""1 bunch fresh broccoli"", ""cut fine"", ""1 c. grated cheese"", ""1 small red onion"", ""sliced thin"", ""8 or 9 slices bacon"", ""fried crisp and broken in pieces"", ""1 c. salad dressing"", ""1/2 c. sugar"", ""1 Tbsp. lemon juice"", ""cauliflower (if desired)""]","{'calories': 1933.0, 'Total fats': 126.77, 'Carbohydrate': 124.32999999999998, 'Fiber': 4.8, 'Protein': 78.24000000000001, 'Cholesterol': 233.0, 'Calcium': 1271.0, 'Iron': 1.29, 'Magnesium': 21, 'Potassium': 494, 'Sodium': 5010.0, 'Vitamin C': 102.3}",1933.0,126.77,124.32999999999998,4.8,78.24000000000001,233.0,1271.0,1.29,21.0,494.0,5010.0,102.3
Chicken Skanavis,"[""cream of chicken soup"", ""swiss cheese"", ""herb stuffing"", ""sherry"", ""butter"", ""chicken""]","[""4 half breasts chicken"", ""boned"", ""4 pieces Swiss cheese"", ""1 can cream of chicken soup"", ""1/2 c. sherry"", ""2 c. Pepperidge Farm herb stuffing"", ""1 stick butter""]","{'calories': 985.0, 'Total fats': 39.46, 'Carbohydrate': 86.3, 'Fiber': 4.6, 'Protein': 60.58, 'Cholesterol': 140.0, 'Calcium': 960.0, 'Iron': 5.57, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 2985.0, 'Vitamin C': 4.2}",985.0,39.46,86.3,4.6,60.58,140.0,960.0,5.57,0.0,175.0,2985.0,4.2
Beef Paprika,"[""caraway seed"", ""brown sugar"", ""beef broth"", ""flour"", ""onions"", ""pork drippings"", ""marjoram"", ""paprika"", ""beef"", ""garlic"", ""salt""]","[""2 lb. beef or stew meat"", ""1/4 c. pork drippings"", ""1/2 lb. onions"", ""2 garlic cloves"", ""1 Tbsp. flour"", ""2 1/2 c. beef broth"", ""1/2 tsp. dried marjoram"", ""1/2 tsp. caraway seed"", ""brown sugar"", ""2 tsp. paprika"", ""salt and pepper""]","{'calories': 2944.0, 'Total fats': 112.74000000000001, 'Carbohydrate': 1522.07, 'Fiber': 39.7, 'Protein': 43.71, 'Cholesterol': 146.0, 'Calcium': 1378.0, 'Iron': 20.909999999999997, 'Magnesium': 268, 'Potassium': 1542.0, 'Sodium': 40497.0, 'Vitamin C': 109.2}",2944.0,112.74000000000001,1522.07,39.7,43.71,146.0,1378.0,20.909999999999997,268.0,1542.0,40497.0,109.2
Macaroni And Cheese Custard,"[""macaroni"", ""eggs"", ""grated cheese"", ""water"", ""milk"", ""butter"", ""salt""]","[""1/4 lb. macaroni"", ""1/2 lb. grated cheese"", ""1 small can evaporated milk"", ""1 small can water"", ""1 tsp. salt"", ""2 Tbsp. butter"", ""2 eggs"", ""well beaten""]","{'calories': 1403.0, 'Total fats': 62.62, 'Carbohydrate': 1481.77, 'Fiber': 7.3, 'Protein': 64.93, 'Cholesterol': 127.0, 'Calcium': 1446.0, 'Iron': 4.84, 'Magnesium': 0, 'Potassium': 488, 'Sodium': 41926.0, 'Vitamin C': 4.2}",1403.0,62.62,1481.77,7.3,64.93,127.0,1446.0,4.84,0.0,488.0,41926.0,4.2
No Peek Casserole,"[""onion soup"", ""mushroom soup"", ""water"", ""parsley"", ""rice"", ""cream of chicken soup or cream of celery soup"", ""chicken""]","[""1 can mushroom soup"", ""1 can cream of chicken soup or cream of celery soup"", ""1 can water"", ""pieces of chicken (at least 1 per serving)"", ""3/4 c. uncooked rice"", ""1 Tbsp. chopped parsley or dry flakes"", ""1 pkg. dry onion soup mix""]","{'calories': 470.0, 'Total fats': 13.45, 'Carbohydrate': 54.739999999999995, 'Fiber': 3.6999999999999997, 'Protein': 32.42, 'Cholesterol': 70.0, 'Calcium': 181.0, 'Iron': 2.8499999999999996, 'Magnesium': 21, 'Potassium': 315, 'Sodium': 1272.0, 'Vitamin C': 6.9}",470.0,13.45,54.739999999999995,3.6999999999999997,32.42,70.0,181.0,2.8499999999999996,21.0,315.0,1272.0,6.9
Broiled Red Snapper,"[""amount oregano"", ""snapper"", ""hint of paprika"", ""lemon"", ""butter""]","[""snapper"", ""1/4 stick butter"", ""1 slice lemon"", ""small amount oregano"", ""hint of paprika""]","{'calories': 2702.0, 'Total fats': 48.65, 'Carbohydrate': 131.92, 'Fiber': 78.60000000000001, 'Protein': 44.88, 'Cholesterol': 38.0, 'Calcium': 1885.0, 'Iron': 59.17, 'Magnesium': 448, 'Potassium': 3957.0, 'Sodium': 958.0, 'Vitamin C': 11.399999999999999}",2702.0,48.65,131.92,78.60000000000001,44.88,38.0,1885.0,59.17,448.0,3957.0,958.0,11.399999999999999
Hungarian Cheese Logs,"[""velveeta cheese"", ""cream cheese"", ""pecans"", ""garlic salt""]","[""2 lb. Velveeta cheese"", ""2 c. chopped pecans"", ""1 1/2 tsp. garlic salt"", ""2 (8 oz.) pkg. cream cheese""]","{'calories': 1324.0, 'Total fats': 127.4, 'Carbohydrate': 30.240000000000002, 'Fiber': 10.0, 'Protein': 33.44, 'Cholesterol': 187.0, 'Calcium': 604.0, 'Iron': 2.58, 'Magnesium': 0, 'Potassium': 752.0, 'Sodium': 33539.0, 'Vitamin C': 0.2}",1324.0,127.4,30.240000000000002,10.0,33.44,187.0,604.0,2.58,0.0,752.0,33539.0,0.2
Macaroni And Tomato Soup,"[""onion"", ""tomato soup"", ""milk"", ""elbow macaroni"", ""ground beef""]","[""1 c. elbow macaroni"", ""1 can tomato soup"", ""1 (10 oz.) can milk"", ""1 lb. ground beef"", ""1/2 c. chopped onion""]","{'calories': 1038.0, 'Total fats': 32.760000000000005, 'Carbohydrate': 138.92, 'Fiber': 6.0, 'Protein': 42.849999999999994, 'Cholesterol': 91.0, 'Calcium': 138.0, 'Iron': 21.83, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 553.0, 'Vitamin C': 0.0}",1038.0,32.760000000000005,138.92,6.0,42.849999999999994,91.0,138.0,21.83,0.0,117.0,553.0,0.0
Fried Squash Sticks,"[""flour"", ""pepper"", ""salt""]","[""5 squash"", ""1 c. flour"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 0.0, 'Total fats': 0.0, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 0}",0.0,0.0,1330.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39300.0,0.0
Delicious Broccoli Salad,"[""fresh broccoli"", ""bacon"", ""sugar"", ""red vinegar"", ""purple onion"", ""dates"", ""milk"", ""cashews"", ""light mayonnaise""]","[""1 large bunch fresh broccoli"", ""1/2 c. chopped"", ""sugared dates"", ""8 to 10 slices bacon"", ""crisped and crumbled"", ""1 small purple onion"", ""diced"", ""1/2 c. cashews or sunflower seeds"", ""1 c. light mayonnaise"", ""1 Tbsp. sugar"", ""2 Tbsp. red vinegar"", ""1 to 2 Tbsp. milk""]","{'calories': 2360.0, 'Total fats': 124.85, 'Carbohydrate': 236.34999999999997, 'Fiber': 13.7, 'Protein': 60.47, 'Cholesterol': 151.0, 'Calcium': 161.0, 'Iron': 8.719999999999999, 'Magnesium': 42.0, 'Potassium': 1383.0, 'Sodium': 3030.0, 'Vitamin C': 108.6}",2360.0,124.85,236.34999999999997,13.7,60.47,151.0,161.0,8.719999999999999,42.0,1383.0,3030.0,108.6
Holiday Cut Outs,"[""egg"", ""sugar"", ""vanilla"", ""baking powder"", ""heavy cream"", ""flour"", ""butter"", ""salt""]","[""1/2 c. soft butter or margarine"", ""1 c. sugar"", ""1 egg"", ""1 tsp. vanilla"", ""2 c. sifted flour"", ""1 1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1 Tbsp. heavy cream""]","{'calories': 1149.0, 'Total fats': 45.0, 'Carbohydrate': 1512.34, 'Fiber': 4.4, 'Protein': 11.09, 'Cholesterol': 124.0, 'Calcium': 5269.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 49537.0, 'Vitamin C': 4.2}",1149.0,45.0,1512.34,4.4,11.09,124.0,5269.0,1.61,11.0,157.0,49537.0,4.2
Depression Days Vegetable Salad,"[""vinegar"", ""tomatoes"", ""onion"", ""water"", ""cucumber"", ""salt""]","[""1 cucumber"", ""chopped"", ""1 medium onion"", ""diced"", ""2 medium tomatoes"", ""diced"", ""2 tsp. salt"", ""1 Tbsp. vinegar"", ""1 c. water""]","{'calories': 386.0, 'Total fats': 0.91, 'Carbohydrate': 1407.92, 'Fiber': 2.8, 'Protein': 11.4, 'Cholesterol': 0.0, 'Calcium': 37.0, 'Iron': 3.79, 'Magnesium': 13, 'Potassium': 210, 'Sodium': 39979.0, 'Vitamin C': 2.5}",386.0,0.91,1407.92,2.8,11.4,0.0,37.0,3.79,13.0,210.0,39979.0,2.5
Easy Shrimp,"[""shrimp"", ""white rice"", ""clove garlic"", ""parsley"", ""sherry"", ""butter""]","[""6 Tbsp. butter"", ""1 clove garlic"", ""minced"", ""1 1/2 lb. shelled raw shrimp"", ""1/4 c. dry sherry"", ""2 Tbsp. parsley"", ""hot cooked yellow or white rice""]","{'calories': 1555.0, 'Total fats': 13.0, 'Carbohydrate': 147.85, 'Fiber': 37.300000000000004, 'Protein': 25.619999999999997, 'Cholesterol': 112.0, 'Calcium': 727.0, 'Iron': 15.71, 'Magnesium': 259, 'Potassium': 1131.0, 'Sodium': 771.0, 'Vitamin C': 4.4}",1555.0,13.0,147.85,37.300000000000004,25.619999999999997,112.0,727.0,15.71,259.0,1131.0,771.0,4.4
Eggplant Parmegiana,"[""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""flour"", ""corn oil"", ""eggplant"", ""tomato sauce"", ""salt""]","[""1 eggplant"", ""pared and sliced in 1/2-inch slices"", ""1/2 c. flour"", ""1 tsp. salt"", ""2 beaten eggs"", ""1/2 c. corn oil"", ""6 Tbsp. Parmesan cheese"", ""1 c. tomato sauce"", ""6 oz. Mozzarella cheese""]","{'calories': 2354.0, 'Total fats': 193.88, 'Carbohydrate': 1406.64, 'Fiber': 8.0, 'Protein': 78.94, 'Cholesterol': 166.0, 'Calcium': 2049.0, 'Iron': 1.69, 'Magnesium': 83, 'Potassium': 554, 'Sodium': 42666.0, 'Vitamin C': 7.1}",2354.0,193.88,1406.64,8.0,78.94,166.0,2049.0,1.69,83.0,554.0,42666.0,7.1
Pork Tenderloin With Onion-Raisin Sauce,"[""caraway seed"", ""onion"", ""raisins"", ""cornstarch"", ""wine"", ""garlic"", ""pork tenderloin""]","[""pork tenderloin"", ""1 large onion"", ""sliced"", ""1/2 c. raisins"", ""garlic"", ""caraway seed"", ""cornstarch"", ""1/2 c. wine""]","{'calories': 2575.0, 'Total fats': 15.68, 'Carbohydrate': 314.84000000000003, 'Fiber': 45.699999999999996, 'Protein': 34.3, 'Cholesterol': 0.0, 'Calcium': 1443.0, 'Iron': 22.199999999999996, 'Magnesium': 304.0, 'Potassium': 2157.0, 'Sodium': 493.0, 'Vitamin C': 103.3}",2575.0,15.68,314.84000000000003,45.699999999999996,34.3,0.0,1443.0,22.199999999999996,304.0,2157.0,493.0,103.3
"Fettucini With Tomatoes, Basil And Feta Cheese","[""tomatoes"", ""fettucini noodles"", ""basil"", ""feta cheese"", ""balsamic vinegar"", ""garlic"", ""olive oil""]","[""1 lb. tomatoes"", ""chopped"", ""2 oz. Prosciutto"", ""julienned"", ""1/2 c. basil"", ""julienned"", ""3 Tbsp. olive oil"", ""1 Tbsp. balsamic vinegar"", ""2 cloves garlic"", ""minced"", ""1/2 c. Feta cheese"", ""crumbled"", ""8 oz. fettucini noodles""]","{'calories': 1673.0, 'Total fats': 101.76, 'Carbohydrate': 165.39999999999998, 'Fiber': 3.5, 'Protein': 10.6, 'Cholesterol': 35.0, 'Calcium': 692.0, 'Iron': 3.74, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 14.0, 'Vitamin C': 80.0}",1673.0,101.76,165.39999999999998,3.5,10.6,35.0,692.0,3.74,0.0,1.0,14.0,80.0
Chinese Chicken Slaw,"[""cabbage"", ""bamboo shoots"", ""soy sauce"", ""water chestnuts"", ""red peppers"", ""julienne carrots"", ""italian salad dressing"", ""frozen chinese"", ""chinese noodles"", ""chicken""]","[""1 (8 oz.) bottle Italian salad dressing"", ""2 tsp. soy sauce"", ""2 c. each: shredded green and red cabbage"", ""2 c. cubed chicken"", ""1 (8 oz.) can sliced water chestnuts"", ""drained"", ""1 (8 oz.) can bamboo shoots"", ""drained"", ""1 (6 oz.) pkg. frozen Chinese pea pods"", ""thawed and drained"", ""1/3 c. diced red peppers"", ""1/4 c. each: julienne carrots and sliced green onion"", ""1 can Chinese noodles""]","{'calories': 1572.0, 'Total fats': 63.04, 'Carbohydrate': 194.28, 'Fiber': 18.1, 'Protein': 51.739999999999995, 'Cholesterol': 45.0, 'Calcium': 195.0, 'Iron': 8.9, 'Magnesium': 136.0, 'Potassium': 1240, 'Sodium': 8178.0, 'Vitamin C': 105.9}",1572.0,63.04,194.28,18.1,51.739999999999995,45.0,195.0,8.9,136.0,1240.0,8178.0,105.9
Layered Salad Deluxe,"[""head lettuce"", ""sour cream"", ""bacon"", ""fresh parsley"", ""fresh spinach"", ""eggs"", ""cheddar cheese"", ""english peas"", ""mayonnaise"", ""buttermilk mayonnaise""]","[""1 lb. fresh spinach"", ""torn"", ""1 medium head lettuce"", ""torn"", ""6 hard-cooked eggs"", ""sliced"", ""1 lb. cooked bacon"", ""crumbled"", ""1 (10 oz.) pkg. English peas"", ""1 c. mayonnaise or salad dressing"", ""1/2 c. sour cream"", ""1/2 pkg. buttermilk mayonnaise dressing mix"", ""chopped fresh parsley"", ""grated Cheddar cheese""]","{'calories': 2274.0, 'Total fats': 163.87000000000003, 'Carbohydrate': 88.37, 'Fiber': 13.7, 'Protein': 68.88999999999999, 'Cholesterol': 224.0, 'Calcium': 495.0, 'Iron': 12.370000000000001, 'Magnesium': 70.0, 'Potassium': 918.0, 'Sodium': 3665.0, 'Vitamin C': 203.29999999999998}",2274.0,163.87000000000003,88.37,13.7,68.88999999999999,224.0,495.0,12.370000000000001,70.0,918.0,3665.0,203.29999999999998
Yummy Salad,"[""bacon"", ""sugar"", ""ramen noodles"", ""soy sauce"", ""romaine lettuce"", ""white vinegar"", ""carrot"", ""almonds"", ""red onion"", ""vegetable oil""]","[""1 large bunch Romaine lettuce"", ""1 c. vegetable oil"", ""1 large carrot (chopped or grated)"", ""1 c. white vinegar"", ""1/3 med. Red onion (chopped)"", ""1 c. sugar"", ""1 pkg. ramen noodles (crushed)"", ""3 Tbsp. soy sauce"", ""1 c. slivered almonds"", ""6 uncooked bacon slices""]","{'calories': 3049.0, 'Total fats': 226.10999999999999, 'Carbohydrate': 188.06000000000003, 'Fiber': 16.5, 'Protein': 76.17, 'Cholesterol': 100.0, 'Calcium': 457.0, 'Iron': 10.24, 'Magnesium': 86, 'Potassium': 893.0, 'Sodium': 9496.0, 'Vitamin C': 8.4}",3049.0,226.10999999999999,188.06000000000003,16.5,76.17,100.0,457.0,10.24,86.0,893.0,9496.0,8.4
Gourmet Sirloin Tips,"[""oil"", ""catsup"", ""clove garlic"", ""sirloin tips"", ""worcestershire sauce""]","[""1 1/2 lb. sirloin tips"", ""2 Tbsp. oil"", ""1 clove garlic"", ""minced"", ""1 c. catsup"", ""3 Tbsp. Worcestershire sauce""]","{'calories': 1792.0, 'Total fats': 14.809999999999999, 'Carbohydrate': 112.07000000000001, 'Fiber': 34.199999999999996, 'Protein': 29.909999999999997, 'Cholesterol': 62.0, 'Calcium': 759.0, 'Iron': 18.25, 'Magnesium': 310.0, 'Potassium': 2500.0, 'Sodium': 2534.0, 'Vitamin C': 17.3}",1792.0,14.809999999999999,112.07000000000001,34.199999999999996,29.909999999999997,62.0,759.0,18.25,310.0,2500.0,2534.0,17.3
Tomato-Pasta Salad,"[""olive"", ""tomatoes"", ""pepper"", ""fresh parsley"", ""green onions"", ""macaroni shells"", ""basil"", ""garlic"", ""salt""]","[""1 (7 oz.) pkg. macaroni shells"", ""2 medium tomatoes"", ""chopped (about 2 c.)"", ""2 green onions with tops"", ""chopped (about 2 Tbsp.)"", ""2 cloves garlic"", ""finely chopped"", ""1/4 c. chopped fresh parsley"", ""2 Tbsp. olive or vegetable oil"", ""1/2 tsp. salt"", ""1 1/2 tsp. chopped fresh or 1/2 tsp. dried basil leaves"", ""1/8 tsp. coarsely cracked pepper""]","{'calories': 826.0, 'Total fats': 29.38, 'Carbohydrate': 1425.87, 'Fiber': 6.6, 'Protein': 9.47, 'Cholesterol': 0.0, 'Calcium': 826, 'Iron': 9.0, 'Magnesium': 67.0, 'Potassium': 668, 'Sodium': 39823.0, 'Vitamin C': 213.0}",826.0,29.38,1425.87,6.6,9.47,0.0,826.0,9.0,67.0,668.0,39823.0,213.0
Chinese Vermicelli,"[""sesame seed"", ""sugar"", ""green onions"", ""black soy sauce"", ""fresh vermicelli"", ""black vinegar"", ""sesame oil"", ""hot chili oil""]","[""1/4 c. sesame oil"", ""1/4 c. black soy sauce"", ""2 Tbsp. sugar"", ""2 Tbsp. hot chili oil"", ""2 Tbsp. black vinegar or balsamic vinegar"", ""1 1/8 lb. fresh vermicelli (dry is good"", ""too)"", ""1/2 c. sesame seed"", ""toasted"", ""1 c. green onions"", ""thinly sliced on the diagonal""]","{'calories': 3532.0, 'Total fats': 190.67000000000002, 'Carbohydrate': 197.23000000000002, 'Fiber': 4.7, 'Protein': 8.24, 'Cholesterol': 0.0, 'Calcium': 88.0, 'Iron': 3.26, 'Magnesium': 76.0, 'Potassium': 438.0, 'Sodium': 7447.0, 'Vitamin C': 0.0}",3532.0,190.67000000000002,197.23000000000002,4.7,8.24,0.0,88.0,3.26,76.0,438.0,7447.0,0.0
Hamburger-Tater Tot Casserole,"[""tater"", ""onion"", ""cheddar cheese soup"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""1/2 c. chopped onion"", ""1 pkg. Tater Tots"", ""1 can Cheddar cheese soup"", ""salt and pepper to taste""]","{'calories': 907.0, 'Total fats': 37.42, 'Carbohydrate': 1452.58, 'Fiber': 7.2, 'Protein': 22.299999999999997, 'Cholesterol': 12.0, 'Calcium': 195.0, 'Iron': 6.58, 'Magnesium': 14, 'Potassium': 161, 'Sodium': 40488.0, 'Vitamin C': 49.7}",907.0,37.42,1452.58,7.2,22.299999999999997,12.0,195.0,6.58,14.0,161.0,40488.0,49.7
Sunday Morning Beef Stew,"[""cream of mushroom soup"", ""onion"", ""mushrooms"", ""rice"", ""sirloin""]","[""2 lb. top sirloin"", ""cut in pieces or venison"", ""1 onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 pkg. dry onion/mushroom soup"", ""1 small can sliced mushrooms"", ""rice"", ""noodles or mashed potatoes""]","{'calories': 1235.0, 'Total fats': 11.379999999999999, 'Carbohydrate': 93.53000000000002, 'Fiber': 6.199999999999999, 'Protein': 45.82, 'Cholesterol': 86.0, 'Calcium': 96.0, 'Iron': 9.11, 'Magnesium': 24.0, 'Potassium': 389.0, 'Sodium': 1563, 'Vitamin C': 3.0}",1235.0,11.379999999999999,93.53000000000002,6.199999999999999,45.82,86.0,96.0,9.11,24.0,389.0,1563.0,3.0
Turkey Breast With Sherry,"[""slivered almonds"", ""whipping cream"", ""turkey breast"", ""freshly ground pepper"", ""flour"", ""sherry"", ""butter"", ""salt""]","[""1 lb. sliced"", ""boneless turkey breast"", ""2 Tbsp. flour"", ""1/2 tsp. salt"", ""1/4 tsp. freshly ground pepper"", ""4 Tbsp. butter"", ""1/2 c. slivered almonds (optional)"", ""1/3 c. dry sherry"", ""1/4 c. whipping cream""]","{'calories': 1035.0, 'Total fats': 84.17999999999999, 'Carbohydrate': 1359.02, 'Fiber': 11.2, 'Protein': 49.28, 'Cholesterol': 177.0, 'Calcium': 291.0, 'Iron': 6.130000000000001, 'Magnesium': 0, 'Potassium': 600, 'Sodium': 39386.0, 'Vitamin C': 4.2}",1035.0,84.17999999999999,1359.02,11.2,49.28,177.0,291.0,6.130000000000001,0.0,600.0,39386.0,4.2
Tabooly (Suff-Soof),"[""oil"", ""tomatoes"", ""salt"", ""green onions"", ""lemons"", ""parsley"", ""chickpeas"", ""mint""]","[""1 c. wheat (medium or fine)"", ""2 large bunches parsley"", ""1 c. mint leaves (fresh or 1 Tbsp. dried)"", ""1 bunch green onions"", ""5 tomatoes"", ""juice of 3 lemons"", ""1/4 c. oil"", ""salt and pepper to taste"", ""1 can chickpeas (optional)""]","{'calories': 685.0, 'Total fats': 1.6, 'Carbohydrate': 1465.53, 'Fiber': 6.7, 'Protein': 8.88, 'Cholesterol': 0.0, 'Calcium': 90.0, 'Iron': 1.15, 'Magnesium': 0, 'Potassium': 386, 'Sodium': 39532.0, 'Vitamin C': 0.0}",685.0,1.6,1465.53,6.7,8.88,0.0,90.0,1.15,0.0,386.0,39532.0,0.0
Classic Shortbread,"[""vanilla"", ""flour"", ""powdered sugar"", ""butter""]","[""1 stick butter (at room temperature)"", ""1/3 c. powdered sugar (unsifted)"", ""1/4 tsp. vanilla"", ""1 c. flour""]","{'calories': 646.0, 'Total fats': 33.5, 'Carbohydrate': 78.44, 'Fiber': 3.0999999999999996, 'Protein': 8.53, 'Cholesterol': 130.0, 'Calcium': 218.0, 'Iron': 3.69, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 542.0, 'Vitamin C': 4.2}",646.0,33.5,78.44,3.0999999999999996,8.53,130.0,218.0,3.69,11.0,157.0,542.0,4.2
Chicken-Wild Rice Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""mushrooms"", ""onion"", ""wild rice"", ""celery"", ""chicken broth"", ""almonds"", ""potato chips"", ""chicken""]","[""1 c. wild rice"", ""3 to 4 c. diced"", ""cooked chicken (about 2 lb.)"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can chicken broth"", ""1 (4.5 oz.) jar sliced mushrooms"", ""drained"", ""1 c. diced celery"", ""1/3 c. chopped onion"", ""1 small pkg. slivered almonds"", ""crushed potato chips or cornflakes""]","{'calories': 1530.0, 'Total fats': 67.75000000000001, 'Carbohydrate': 163.32000000000002, 'Fiber': 21.0, 'Protein': 74.77000000000001, 'Cholesterol': 59.0, 'Calcium': 477.0, 'Iron': 10.42, 'Magnesium': 0, 'Potassium': 120.0, 'Sodium': 2363.0, 'Vitamin C': 1.0}",1530.0,67.75000000000001,163.32000000000002,21.0,74.77000000000001,59.0,477.0,10.42,0.0,120.0,2363.0,1.0
"Roasted Turnips, Onions And Carrots","[""boiling onions"", ""carrots"", ""garlic"", ""bread crumbs"", ""olive oil""]","[""1 lb. turnips"", ""cut into 1-inch cubes"", ""3 carrots"", ""peeled and cut diagonally into 1-inch pieces"", ""14 small boiling onions"", ""peeled"", ""8 garlic cloves"", ""4 Tbsp. olive oil"", ""1 tsp. minced"", ""fresh savory or marjoram or 1/4 tsp. dried"", ""1 c. fresh bread crumbs"", ""1/2 garlic clove"", ""pressed""]","{'calories': 1714.0, 'Total fats': 113.49, 'Carbohydrate': 121.83, 'Fiber': 10.7, 'Protein': 9.31, 'Cholesterol': 33.0, 'Calcium': 749.0, 'Iron': 2.5900000000000003, 'Magnesium': 11.0, 'Potassium': 488.0, 'Sodium': 751.0, 'Vitamin C': 92.9}",1714.0,113.49,121.83,10.7,9.31,33.0,749.0,2.5900000000000003,11.0,488.0,751.0,92.9
"Chicken, Rice Casserole","[""cream of chicken soup"", ""chicken breasts"", ""cream of mushroom soup"", ""cream of celery soup"", ""rice""]","[""1 can cream of mushroom soup"", ""1 can cream of celery soup"", ""1 can cream of chicken soup"", ""1 c. rice (not instant)"", ""7 to 8 chicken breasts""]","{'calories': 411.0, 'Total fats': 12.68, 'Carbohydrate': 46.51, 'Fiber': 3.8, 'Protein': 25.910000000000004, 'Cholesterol': 69.0, 'Calcium': 164.0, 'Iron': 2.36, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1709, 'Vitamin C': 4.6}",411.0,12.68,46.51,3.8,25.910000000000004,69.0,164.0,2.36,0.0,72.0,1709.0,4.6
African Chop Suey,"[""cream of chicken soup"", ""chop suey meat"", ""molasses"", ""cream of mushroom soup"", ""mushrooms"", ""water"", ""celery"", ""onions"", ""rice"", ""salt""]","[""2 lb. chop suey meat"", ""2 small onions"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 can water"", ""1 can mushrooms (optional)"", ""3 Tbsp. molasses"", ""1/2 c. raw rice"", ""salt and pepper"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup""]","{'calories': 781.0, 'Total fats': 15.27, 'Carbohydrate': 1476.33, 'Fiber': 7.1, 'Protein': 18.39, 'Cholesterol': 45.0, 'Calcium': 347.0, 'Iron': 8.690000000000001, 'Magnesium': 265, 'Potassium': 1929.0, 'Sodium': 41218.0, 'Vitamin C': 15.399999999999999}",781.0,15.27,1476.33,7.1,18.39,45.0,347.0,8.690000000000001,265.0,1929.0,41218.0,15.399999999999999
Fresh-As-Spring Salad,"[""italian dressing"", ""fresh asparagus spears"", ""unflavored gelatin"", ""tomatoes"", ""sugar"", ""lemon juice"", ""onion"", ""mayonnaise"", ""cherry tomatoes"", ""boiling water""]","[""1 1/4 lb. fresh asparagus spears (cooked)"", ""6 cherry tomatoes (halved)"", ""6 Tbsp. Italian dressing"", ""2 pkg. unflavored gelatin"", ""2 Tbsp. sugar"", ""1 1/2 c. boiling water"", ""1 c. mayonnaise"", ""3 Tbsp. lemon juice"", ""1 c. chopped cherry tomatoes"", ""1 1/2 Tbsp. finely chopped onion""]","{'calories': 1656.0, 'Total fats': 92.47, 'Carbohydrate': 181.45999999999998, 'Fiber': 6.4, 'Protein': 15.270000000000001, 'Cholesterol': 38.0, 'Calcium': 95.0, 'Iron': 7.07, 'Magnesium': 45.0, 'Potassium': 494.0, 'Sodium': 3862.0, 'Vitamin C': 52.7}",1656.0,92.47,181.45999999999998,6.4,15.270000000000001,38.0,95.0,7.07,45.0,494.0,3862.0,52.7
Hot Cheese Sandwiches,"[""loaves"", ""english cheese"", ""tabasco sauce"", ""onion powder"", ""red pepper"", ""margarine"", ""worcestershire sauce"", ""dill weed""]","[""3 loaves Pepperidge Farm very thin bread"", ""4 jars Old English cheese"", ""3 1/2 sticks margarine"", ""1 Tbsp. Tabasco sauce"", ""1 tsp. onion powder"", ""1 1/2 tsp. Worcestershire sauce"", ""1 tsp. (powder) red pepper"", ""1 1/2 tsp. dill weed"", ""1 tsp. Beau Monde seasoning""]","{'calories': 2169, 'Total fats': 117.07, 'Carbohydrate': 228.61, 'Fiber': 7.1, 'Protein': 21.32, 'Cholesterol': 44.0, 'Calcium': 517.0, 'Iron': 12.69, 'Magnesium': 37, 'Potassium': 928.0, 'Sodium': 3642.0, 'Vitamin C': 21.1}",2169.0,117.07,228.61,7.1,21.32,44.0,517.0,12.69,37.0,928.0,3642.0,21.1
Wild Grape Dumplings,"[""wild grapes"", ""baking powder"", ""grape juice"", ""lard"", ""water"", ""flour""]","[""1/2 gal. wild grapes"", ""water to cover"", ""1/2 c. grape juice"", ""2 tsp. baking powder"", ""2 c. flour"", ""1 Tbsp. melted lard""]","{'calories': 1011.0, 'Total fats': 100.0, 'Carbohydrate': 27.5, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 95.0, 'Calcium': 5000.0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 96.0, 'Sodium': 10023.0, 'Vitamin C': 32.5}",1011.0,100.0,27.5,0.0,0.0,95.0,5000.0,0.0,0.0,96.0,10023.0,32.5
Ginger Chicken Wings,"[""vinegar"", ""soy sauce"", ""brown sugar"", ""cornstarch"", ""ginger root"", ""clove garlic"", ""chicken""]","[""2 lb. chicken wings (cut in 1/2)"", ""1/3 c. soy sauce"", ""1/4 c. brown sugar"", ""1 Tbsp. cornstarch"", ""2 Tbsp. vinegar"", ""3 Tbsp. finely chopped ginger root (fresh is better)"", ""1 clove garlic"", ""minced or chopped""]","{'calories': 2077.0, 'Total fats': 15.41, 'Carbohydrate': 262.65999999999997, 'Fiber': 35.6, 'Protein': 35.769999999999996, 'Cholesterol': 45.0, 'Calcium': 674.0, 'Iron': 13.920000000000002, 'Magnesium': 341.0, 'Potassium': 1531.0, 'Sodium': 5963.0, 'Vitamin C': 0.2}",2077.0,15.41,262.65999999999997,35.6,35.769999999999996,45.0,674.0,13.920000000000002,341.0,1531.0,5963.0,0.2
Hawaiian Pork Chops,"[""pepper"", ""onion"", ""green pepper"", ""heinz ketchup"", ""cornstarch"", ""pork chops"", ""vegetable oil"", ""pineapple"", ""salt""]","[""4 pork chops"", ""1 Tbsp. vegetable oil"", ""1 can pineapple chunks and juice"", ""1/4 c. Heinz ketchup"", ""1 small onion"", ""sliced"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 green pepper (chunks)"", ""cornstarch""]","{'calories': 1918.0, 'Total fats': 121.49, 'Carbohydrate': 1595.9099999999999, 'Fiber': 8.399999999999999, 'Protein': 27.4, 'Cholesterol': 50.0, 'Calcium': 86.0, 'Iron': 5.26, 'Magnesium': 12.0, 'Potassium': 168.0, 'Sodium': 41669.0, 'Vitamin C': 92.39999999999999}",1918.0,121.49,1595.9099999999999,8.399999999999999,27.4,50.0,86.0,5.26,12.0,168.0,41669.0,92.39999999999999
Tailgate Pizza,"[""tomatoes"", ""green peppers"", ""cheddar cheese"", ""cream cheese"", ""mayonnaise"", ""broccoli"", ""crescent rolls""]","[""2 pkg. crescent rolls"", ""16 oz. cream cheese"", ""1 c. mayonnaise"", ""1 pkg. Ranch dip mix"", ""1/2 c. chopped broccoli"", ""1/2 c. chopped green peppers"", ""1/2 c. chopped tomatoes"", ""1 c. grated Cheddar cheese""]","{'calories': 1433.0, 'Total fats': 128.06, 'Carbohydrate': 58.58, 'Fiber': 4.4, 'Protein': 14.88, 'Cholesterol': 147.0, 'Calcium': 138.0, 'Iron': 3.53, 'Magnesium': 9, 'Potassium': 377.0, 'Sodium': 1864.0, 'Vitamin C': 85.3}",1433.0,128.06,58.58,4.4,14.88,147.0,138.0,3.53,9.0,377.0,1864.0,85.3
Turkey A La King,"[""cream of chicken soup"", ""boxed dressing mix"", ""cream of mushroom soup"", ""crackers"", ""cheddar cheese"", ""mushrooms"", ""raisins"", ""celery"", ""turkey"", ""cream of celery soup"", ""margarine""]","[""2 pkg. boxed dressing mix (chicken flavor)"", ""1/2 c. raisins (optional)"", ""1/2 c. celery"", ""cut up"", ""4 to 5 c. turkey or chicken"", ""cut up"", ""2 small cans mushrooms"", ""1 can cream of celery soup"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 c. crushed Ritz crackers"", ""1 c. Cheddar cheese"", ""shredded"", ""1/4 c. margarine"", ""melted""]","{'calories': 2392.0, 'Total fats': 106.07, 'Carbohydrate': 199.67000000000002, 'Fiber': 13.6, 'Protein': 36.95, 'Cholesterol': 58.0, 'Calcium': 329.0, 'Iron': 4.699999999999999, 'Magnesium': 51.0, 'Potassium': 965.0, 'Sodium': 3927.0, 'Vitamin C': 3.3}",2392.0,106.07,199.67000000000002,13.6,36.95,58.0,329.0,4.699999999999999,51.0,965.0,3927.0,3.3
Hazel'S Christmas Pickles,"[""pickling spice"", ""vinegar"", ""alum"", ""salt""]","[""4 tbsp salt"", ""6 tbsp pickling spice"", ""4 tbsp alum"", ""4 c. vinegar""]","{'calories': 21.0, 'Total fats': 0.0, 'Carbohydrate': 1330.93, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 40695.0, 'Vitamin C': 0}",21.0,0.0,1330.93,0.0,0.0,0.0,7.0,0.2,5.0,73.0,40695.0,0.0
Courtney'S Easy-Cheesy Chicken Casserole,"[""velveeta cheese"", ""noodles"", ""flour"", ""chicken broth"", ""milk"", ""buttered bread crumbs"", ""chicken""]","[""1 boned chicken"", ""cubed"", ""4 c. chicken broth"", ""1/2 c. flour"", ""2 c. uncooked noodles"", ""8 oz. Velveeta cheese"", ""1/2 c. evaporated milk"", ""buttered bread crumbs""]","{'calories': 2133.0, 'Total fats': 32.63, 'Carbohydrate': 88.05, 'Fiber': 4.5, 'Protein': 55.27, 'Cholesterol': 142.0, 'Calcium': 761.0, 'Iron': 5.46, 'Magnesium': 43.0, 'Potassium': 648, 'Sodium': 2855.0, 'Vitamin C': 0.7}",2133.0,32.63,88.05,4.5,55.27,142.0,761.0,5.46,43.0,648.0,2855.0,0.7
Peggy'S Scalloped Potatoes,"[""dabs of butter"", ""cream of mushroom soup"", ""baking potatoes"", ""milk""]","[""1 can cream of mushroom soup"", ""1 can milk (soup can)"", ""dabs of butter to equal 1 stick"", ""6 to 8 large baking potatoes""]","{'calories': 1098.0, 'Total fats': 104.25999999999999, 'Carbohydrate': 32.7, 'Fiber': 2.7, 'Protein': 7.37, 'Cholesterol': 319.0, 'Calcium': 151.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 506, 'Sodium': 437.0, 'Vitamin C': 13.2}",1098.0,104.25999999999999,32.7,2.7,7.37,319.0,151.0,0.35,25.0,506.0,437.0,13.2
Meat And Vegetable Stew,"[""cubed beef"", ""oil"", ""bell pepper"", ""potato"", ""black pepper"", ""onion"", ""water"", ""celery"", ""pork"", ""flour"", ""carrots"", ""garlic"", ""salt""]","[""1/2 lb. cubed pork"", ""1/2 c. cubed beef"", ""1 medium onion"", ""chopped"", ""1 rib celery"", ""3 toes garlic"", ""chopped"", ""1/2 bell pepper"", ""chopped"", ""1 c. diced carrots"", ""2 c. water"", ""1 medium to large potato"", ""peeled and diced"", ""1/2 c. flour"", ""salt to taste"", ""black pepper or red pepper to taste"", ""1/4 c. oil""]","{'calories': 1019.0, 'Total fats': 23.660000000000004, 'Carbohydrate': 1622.96, 'Fiber': 48.1, 'Protein': 66.3, 'Cholesterol': 237.0, 'Calcium': 760.0, 'Iron': 9.14, 'Magnesium': 29, 'Potassium': 957, 'Sodium': 40627.0, 'Vitamin C': 88.2}",1019.0,23.660000000000004,1622.96,48.1,66.3,237.0,760.0,9.14,29.0,957.0,40627.0,88.2
Salmon Bits,"[""flour"", ""salmon"", ""egg"", ""baking powder""]","[""1 (14 oz.) can salmon"", ""1 egg"", ""1/2 c. flour"", ""1 heaping tsp. baking powder""]","{'calories': 513.0, 'Total fats': 28.8, 'Carbohydrate': 57.7, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 5128.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 10176.0, 'Vitamin C': 0.0}",513.0,28.8,57.7,3.2,6.41,32.0,5128.0,0.0,0.0,0.0,10176.0,0.0
Australian Sultana Loaf,"[""potatoes"", ""golden raisins"", ""baking powder"", ""sugar"", ""ginger"", ""nutmeg"", ""cinnamon"", ""flour"", ""milk"", ""salt""]","[""1/2 c. mashed potatoes"", ""1/2 c. sugar"", ""2 c. flour"", ""2 tsp. baking powder"", ""1/2 tsp. salt"", ""1/2 c. golden raisins"", ""1 c. milk"", ""1/2 tsp. cinnamon"", ""1/4 tsp. nutmeg"", ""1/4 tsp. ginger""]","{'calories': 4516.0, 'Total fats': 103.33, 'Carbohydrate': 1533.02, 'Fiber': 3.9, 'Protein': 8.28, 'Cholesterol': 15.0, 'Calcium': 5168.0, 'Iron': 3.23, 'Magnesium': 16.0, 'Potassium': 1286.0, 'Sodium': 49356.0, 'Vitamin C': 18.2}",4516.0,103.33,1533.02,3.9,8.28,15.0,5168.0,3.23,16.0,1286.0,49356.0,18.2
Low Calorie Beef And Potato Casserole,"[""potatoes"", ""oregano"", ""tomatoes"", ""pepper"", ""ground chuck"", ""salt""]","[""4 medium potatoes"", ""diced 1/2-inch"", ""1 lb. ground chuck"", ""1 (16 oz.) can tomatoes"", ""3/4 tsp. oregano"", ""salt"", ""pepper""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 18.2}",74.0,0.0,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39300.0,18.2
Chicken Chili Bake,"[""cream of chicken soup"", ""oregano"", ""pepper"", ""kernel corn"", ""curry powder"", ""vegetable cooking spray"", ""chili powder"", ""onion"", ""worcestershire sauce"", ""salsa"", ""brown rice"", ""chicken"", ""ready""]","[""1/2 c. brown rice (uncooked)"", ""1 3/4 c. ready to serve fat-free"", ""reduced sodium chicken broth"", ""2 c. chopped"", ""cooked chicken breast"", ""skinned before cooking and cooked without salt"", ""1 (12 oz.) jar medium salsa (1 1/2 c.)"", ""1 (10 3/4 oz.) can reduced sodium fat-free cream of chicken soup"", ""1 c. frozen whole kernel corn"", ""thawed"", ""1/2 c. finely chopped onion"", ""1 Tbsp. reduced sodium Worcestershire sauce"", ""2 tsp. chili powder"", ""1 tsp. dried oregano"", ""1/2 tsp. curry powder"", ""1/4 tsp. pepper"", ""vegetable cooking spray""]","{'calories': 1948.0, 'Total fats': 28.339999999999996, 'Carbohydrate': 266.13, 'Fiber': 18.200000000000003, 'Protein': 66.39, 'Cholesterol': 459.0, 'Calcium': 390.0, 'Iron': 27.37, 'Magnesium': 115.0, 'Potassium': 1471.0, 'Sodium': 7653.0, 'Vitamin C': 30.1}",1948.0,28.339999999999996,266.13,18.200000000000003,66.39,459.0,390.0,27.37,115.0,1471.0,7653.0,30.1
Eggplant Genovese,"[""oregano"", ""tomato paste"", ""mozzarella cheese"", ""brown sugar"", ""basil"", ""eggplant"", ""garlic"", ""olive oil"", ""salt""]","[""1 large eggplant"", ""slices of Mozzarella cheese"", ""12 oz. tomato paste"", ""2 Tbsp. olive oil"", ""1 tsp. salt"", ""1 tsp. brown sugar"", ""1 tsp. oregano"", ""1 tsp. basil"", ""dash of garlic powder""]","{'calories': 2037.0, 'Total fats': 136.38, 'Carbohydrate': 1493.22, 'Fiber': 6.9, 'Protein': 35.86, 'Cholesterol': 54.0, 'Calcium': 1417.0, 'Iron': 4.43, 'Magnesium': 83, 'Potassium': 265, 'Sodium': 40108.0, 'Vitamin C': 105.3}",2037.0,136.38,1493.22,6.9,35.86,54.0,1417.0,4.43,83.0,265.0,40108.0,105.3
Rice And Beef Casserole,"[""rice"", ""ground beef"", ""butter"", ""tomatoes""]","[""1 lb. ground beef"", ""1 c. canned tomatoes"", ""1 c. cooked rice"", ""1/2 stick butter""]","{'calories': 463.0, 'Total fats': 29.23, 'Carbohydrate': 28.75, 'Fiber': 2.5999999999999996, 'Protein': 19.849999999999998, 'Cholesterol': 76.0, 'Calcium': 70.0, 'Iron': 4.76, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 532.0, 'Vitamin C': 6.7}",463.0,29.23,28.75,2.5999999999999996,19.849999999999998,76.0,70.0,4.76,0.0,0.0,532.0,6.7
Microwave Green Bean Casserole,"[""pepper"", ""cream of mushroom soup"", ""onion"", ""green beans"", ""milk"", ""almonds""]","[""1 can cream of mushroom soup"", ""3/4 c. milk"", ""1/8 tsp. pepper"", ""2 cans French-style green beans"", ""2 Tbsp. minced onion"", ""1/2 c. sliced almonds""]","{'calories': 1027.0, 'Total fats': 61.64, 'Carbohydrate': 83.95, 'Fiber': 13.5, 'Protein': 39.620000000000005, 'Cholesterol': 19.0, 'Calcium': 495.0, 'Iron': 7.12, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 1053.0, 'Vitamin C': 0.5}",1027.0,61.64,83.95,13.5,39.620000000000005,19.0,495.0,7.12,0.0,117.0,1053.0,0.5
Caesar Salad With Sourdough Croutons,"[""lemon juice"", ""croutons"", ""parmesan cheese"", ""red onion"", ""worcestershire sauce"", ""garlic"", ""hot pepper"", ""olive oil""]","[""1/2 c. fresh lemon juice"", ""2 Tbsp. Worcestershire sauce"", ""4 garlic cloves"", ""coarsely chopped"", ""1/2 tsp. hot pepper sauce (such as Tabasco sauce)"", ""1 c. olive oil"", ""2 large heads romaine lettuce"", ""torn into bite size pieces"", ""1 red onion"", ""thinly sliced"", ""Sourdough Croutons"", ""1 c. freshly grated Parmesan cheese (about 3 oz.)""]","{'calories': 2366.0, 'Total fats': 173.3, 'Carbohydrate': 123.11, 'Fiber': 5.0, 'Protein': 72.19999999999999, 'Cholesterol': 214.0, 'Calcium': 2607.0, 'Iron': 8.68, 'Magnesium': 55, 'Potassium': 982, 'Sodium': 5775.0, 'Vitamin C': 117.0}",2366.0,173.3,123.11,5.0,72.19999999999999,214.0,2607.0,8.68,55.0,982.0,5775.0,117.0
Eyes Of Texas Salad,"[""pepper"", ""hot sauce"", ""onion"", ""celery"", ""mayonnaise"", ""black-eyed peas"", ""rice"", ""chicken"", ""salt""]","[""1 1/2 c. black-eyed peas"", ""cooked and drained well"", ""1 c. rice"", ""cooked"", ""1 c. chicken"", ""cooked and finely chopped"", ""1/4 c. celery"", ""chopped"", ""1/4 c. onion"", ""chopped"", ""1/4 c. mayonnaise"", ""1/2 tsp. salt"", ""1 tsp. pepper"", ""dash of hot sauce""]","{'calories': 1375.0, 'Total fats': 82.52000000000002, 'Carbohydrate': 1443.0, 'Fiber': 9.9, 'Protein': 45.65, 'Cholesterol': 83.0, 'Calcium': 69.0, 'Iron': 7.62, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 46267.0, 'Vitamin C': 2.5}",1375.0,82.52000000000002,1443.0,9.9,45.65,83.0,69.0,7.62,0.0,0.0,46267.0,2.5
Viva La Chicken,"[""cream of chicken soup"", ""chicken breasts"", ""cream of mushroom soup"", ""green chili salsa"", ""cheddar cheese"", ""onion"", ""milk"", ""corn tortillas""]","[""4 whole chicken breasts"", ""1 doz. corn tortillas"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 c. milk"", ""1 onion"", ""chopped"", ""2 cans Ortega green chili salsa"", ""1 lb. Cheddar cheese"", ""grated""]","{'calories': 812.0, 'Total fats': 15.98, 'Carbohydrate': 124.81, 'Fiber': 11.6, 'Protein': 39.67, 'Cholesterol': 80.0, 'Calcium': 453.0, 'Iron': 5.7700000000000005, 'Magnesium': 19, 'Potassium': 448.0, 'Sodium': 2543.0, 'Vitamin C': 13.9}",812.0,15.98,124.81,11.6,39.67,80.0,453.0,5.7700000000000005,19.0,448.0,2543.0,13.9
Wiener-Bean Pot,"[""onion soup"", ""hot dogs"", ""brown sugar"", ""water"", ""catsup"", ""pork"", ""mustard""]","[""2 (1 lb.) cans pork and beans"", ""1/3 c. catsup"", ""2 Tbsp. brown sugar"", ""1 lb. hot dogs"", ""1 envelope onion soup mix"", ""1/4 c. water"", ""1 Tbsp. prepared mustard""]","{'calories': 820.0, 'Total fats': 12.41, 'Carbohydrate': 155.34, 'Fiber': 5.7, 'Protein': 32.14, 'Cholesterol': 93.0, 'Calcium': 216.0, 'Iron': 3.9000000000000004, 'Magnesium': 74.0, 'Potassium': 524, 'Sodium': 2607.0, 'Vitamin C': 7.4}",820.0,12.41,155.34,5.7,32.14,93.0,216.0,3.9000000000000004,74.0,524.0,2607.0,7.4
Rice Krispie Chicken Supreme,"[""egg"", ""pepper"", ""flour"", ""poultry seasoning"", ""margarine"", ""rice krispies"", ""milk"", ""paprika"", ""chicken"", ""salt""]","[""4 c. Rice Krispies cereal"", ""crushed to 2 c."", ""1 tsp. paprika"", ""1 egg"", ""3/4 c. milk"", ""3/4 c. flour"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. poultry seasoning"", ""3 lb. frying chicken pieces"", ""washed and patted dry"", ""3 Tbsp. margarine"", ""melted (optional)""]","{'calories': 3141.0, 'Total fats': 121.52, 'Carbohydrate': 1473.62, 'Fiber': 3.2, 'Protein': 34.96, 'Cholesterol': 92.0, 'Calcium': 235.0, 'Iron': 2.2, 'Magnesium': 13.0, 'Potassium': 177.0, 'Sodium': 40812.0, 'Vitamin C': 0.0}",3141.0,121.52,1473.62,3.2,34.96,92.0,235.0,2.2,13.0,177.0,40812.0,0.0
Creole Burgers,"[""cream of chicken soup"", ""onion"", ""catsup"", ""ground beef"", ""mustard"", ""butter"", ""salt""]","[""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""3 Tbsp. catsup"", ""3 to 4 Tbsp. mustard"", ""1 c. cream of chicken soup"", ""1 stick butter"", ""salt and pepper to taste""]","{'calories': 879.0, 'Total fats': 37.46, 'Carbohydrate': 1431.65, 'Fiber': 8.1, 'Protein': 34.169999999999995, 'Cholesterol': 84.0, 'Calcium': 168.0, 'Iron': 8.5, 'Magnesium': 61.0, 'Potassium': 503.0, 'Sodium': 42484.0, 'Vitamin C': 8.7}",879.0,37.46,1431.65,8.1,34.169999999999995,84.0,168.0,8.5,61.0,503.0,42484.0,8.7
Brazilian Salad,"[""apple"", ""lemon juice"", ""raisins"", ""nuts"", ""green peas"", ""mayonnaise"", ""pineapple""]","[""1/2 c. raisins"", ""1/2 c. diced apple"", ""1/2 c. pineapple in small cubes"", ""1/4 c. green peas"", ""2 Tbsp. chopped nuts"", ""1 Tbsp. lemon juice"", ""4 Tbsp. mayonnaise"", ""lettuce""]","{'calories': 1122.0, 'Total fats': 77.80000000000001, 'Carbohydrate': 185.71999999999997, 'Fiber': 16.5, 'Protein': 8.92, 'Cholesterol': 38.0, 'Calcium': 98.0, 'Iron': 3.87, 'Magnesium': 36, 'Potassium': 854.0, 'Sodium': 582.0, 'Vitamin C': 36.1}",1122.0,77.80000000000001,185.71999999999997,16.5,8.92,38.0,98.0,3.87,36.0,854.0,582.0,36.1
Mother'S Vegetable Salad,"[""oil"", ""wine vinegar"", ""sugar"", ""onion"", ""mixed vegetables"", ""celery"", ""green pepper""]","[""2 medium cans mixed vegetables"", ""1 small onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""4 sticks of celery"", ""chopped"", ""1 C sugar"", ""1/2 C wine vinegar"", ""1/4 C oil""]","{'calories': 858.0, 'Total fats': 3.54, 'Carbohydrate': 177.0, 'Fiber': 5.5, 'Protein': 13.95, 'Cholesterol': 2.0, 'Calcium': 30.0, 'Iron': 4.58, 'Magnesium': 13.0, 'Potassium': 204.0, 'Sodium': 581.0, 'Vitamin C': 89.89999999999999}",858.0,3.54,177.0,5.5,13.95,2.0,30.0,4.58,13.0,204.0,581.0,89.89999999999999
Pizza(Makes Two Dough Crusts)  ,"[""pepperoni"", ""oregano"", ""sugar"", ""salt"", ""sausage"", ""mozzarella cheese"", ""peppers"", ""mushrooms"", ""water"", ""ham"", ""flour"", ""basil"", ""yeast"", ""onions"", ""olives"", ""garlic"", ""hamburger"", ""tomato sauce""]","[""1 1/2 c. plain flour"", ""1 tsp. salt"", ""1 pkg. dry yeast"", ""1 c. warm water"", ""tomato sauce (8 oz.) per pizza"", ""1/8 tsp. garlic"", ""1/2 tsp. oregano"", ""1 tsp. basil"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""pepperoni"", ""hamburger"", ""mushrooms"", ""sausage"", ""onions"", ""chopped ham"", ""peppers"", ""olives"", ""Mozzarella cheese""]","{'calories': 1923.0, 'Total fats': 97.05, 'Carbohydrate': 1506.3899999999999, 'Fiber': 5.9, 'Protein': 81.42, 'Cholesterol': 215.0, 'Calcium': 1437.0, 'Iron': 6.32, 'Magnesium': 29, 'Potassium': 705.0, 'Sodium': 47172.0, 'Vitamin C': 89.8}",1923.0,97.05,1506.3899999999999,5.9,81.42,215.0,1437.0,6.32,29.0,705.0,47172.0,89.8
Turkey Schnitzel,"[""egg"", ""pepper"", ""fresh turkey"", ""vegetable oil"", ""milk"", ""lemon"", ""bread crumbs"", ""salt""]","[""1 egg"", ""2 Tbsp. milk"", ""2 Tbsp. vegetable oil"", ""1 c. seasoned bread crumbs"", ""salt"", ""pepper"", ""1 lemon"", ""1 lb. fresh turkey slices (uncooked)""]","{'calories': 2325.0, 'Total fats': 181.38000000000002, 'Carbohydrate': 1470.98, 'Fiber': 9.9, 'Protein': 41.83, 'Cholesterol': 145.0, 'Calcium': 265.0, 'Iron': 2.62, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40854.0, 'Vitamin C': 4.0}",2325.0,181.38000000000002,1470.98,9.9,41.83,145.0,265.0,2.62,0.0,117.0,40854.0,4.0
Loretta'S Red Rice,"[""sugar"", ""tomato paste"", ""salt"", ""onion"", ""celery"", ""rice"", ""sausage"", ""green pepper"", ""tomato sauce""]","[""1 small can tomato sauce"", ""1 small can tomato paste"", ""2 c. rice"", ""uncooked"", ""1/2 c. green pepper"", ""chopped"", ""1/2 c. onion"", ""chopped"", ""2 Tbsp. sugar"", ""1/2 c. celery"", ""chopped"", ""salt"", ""pepper and Accent to taste"", ""smoked sausage or ham (amount is by your desire)""]","{'calories': 1219.0, 'Total fats': 23.270000000000003, 'Carbohydrate': 1555.7500000000002, 'Fiber': 10.499999999999998, 'Protein': 33.51, 'Cholesterol': 42.0, 'Calcium': 79.0, 'Iron': 11.379999999999999, 'Magnesium': 9, 'Potassium': 280, 'Sodium': 42851.0, 'Vitamin C': 107.6}",1219.0,23.270000000000003,1555.7500000000002,10.499999999999998,33.51,42.0,79.0,11.379999999999999,9.0,280.0,42851.0,107.6
Savory Sirloin Steak,"[""beef sirloin steak"", ""pepper"", ""nonfat yogurt"", ""rosemary"", ""margarine"", ""parsley"", ""mustard"", ""worcestershire sauce""]","[""1 (1 lb.) lean boneless beef sirloin steak (3/4 inch thick)"", ""1/4 tsp. dried whole rosemary"", ""crushed"", ""or 3/4 tsp. fresh rosemary"", ""minced"", ""1/4 tsp. pepper"", ""1 Tbsp. reduced-calorie margarine"", ""1 Tbsp. plain nonfat yogurt"", ""1 Tbsp. Dijon mustard"", ""1 Tbsp. Worcestershire sauce"", ""1 Tbsp. chopped fresh parsley""]","{'calories': 1166.0, 'Total fats': 98.63, 'Carbohydrate': 31.14, 'Fiber': 4.3, 'Protein': 35.370000000000005, 'Cholesterol': 89.0, 'Calcium': 367.0, 'Iron': 8.57, 'Magnesium': 83, 'Potassium': 1523.0, 'Sodium': 3578.0, 'Vitamin C': 14.5}",1166.0,98.63,31.14,4.3,35.370000000000005,89.0,367.0,8.57,83.0,1523.0,3578.0,14.5
Potato Soup(Yia Yias)  ,"[""potatoes"", ""stalks celery"", ""onion"", ""chicken broth"", ""hot milk"", ""carrot"", ""salt""]","[""10 to 12 potatoes"", ""pared and quartered"", ""2 stalks celery"", ""chopped fine"", ""salt and pepper to taste"", ""1 onion"", ""chopped fine"", ""2 c. hot milk"", ""1 carrot"", ""chopped"", ""1 c. chicken broth (optional)""]","{'calories': 482.0, 'Total fats': 2.2800000000000002, 'Carbohydrate': 1431.01, 'Fiber': 8.5, 'Protein': 16.71, 'Cholesterol': 6.0, 'Calcium': 170.0, 'Iron': 5.17, 'Magnesium': 35.0, 'Potassium': 768, 'Sodium': 40304.0, 'Vitamin C': 31.099999999999998}",482.0,2.2800000000000002,1431.01,8.5,16.71,6.0,170.0,5.17,35.0,768.0,40304.0,31.099999999999998
Fitas,"[""tomato"", ""picante sauce"", ""peppers"", ""fita shells"", ""shredded cheese"", ""turkey"", ""onions"", ""worcestershire sauce""]","[""2 c. turkey"", ""steak or chicken"", ""cooked"", ""1/2 c. onions"", ""1/2 c. peppers"", ""1/4 c. Worcestershire sauce"", ""6 fita shells"", ""1 tomato"", ""chopped"", ""1 c. shredded cheese"", ""picante sauce""]","{'calories': 1129.0, 'Total fats': 62.04, 'Carbohydrate': 97.10000000000001, 'Fiber': 6.3, 'Protein': 45.71, 'Cholesterol': 123.0, 'Calcium': 187.0, 'Iron': 9.84, 'Magnesium': 39, 'Potassium': 1174.0, 'Sodium': 3606, 'Vitamin C': 21.2}",1129.0,62.04,97.10000000000001,6.3,45.71,123.0,187.0,9.84,39.0,1174.0,3606.0,21.2
Mesquite Grilled Cajun Turkey,"[""oil"", ""cayenne"", ""boneless breast of turkey"", ""ground cloves"", ""onion flakes"", ""garlic powder"", ""thyme"", ""anise seed"", ""ground allspice"", ""bay leaf""]","[""3 lb. boneless breast of turkey"", ""thawed"", ""oil"", ""1 Tbsp. onion flakes"", ""1 Tbsp. garlic powder"", ""1/2 tsp. thyme leaves"", ""1/4 tsp. cayenne"", ""1/4 tsp. anise seed"", ""1/4 tsp. ground cloves"", ""1/4 tsp. ground allspice"", ""1 bay leaf"", ""crushed""]","{'calories': 333.0, 'Total fats': 1.93, 'Carbohydrate': 167.0, 'Fiber': 0.0, 'Protein': 22.5, 'Cholesterol': 72.7, 'Calcium': 3.94, 'Iron': 0.354, 'Magnesium': 26.2, 'Potassium': 330.0, 'Sodium': 65.8, 'Vitamin C': 0.0}",333.0,1.93,167.0,0.0,22.5,72.7,3.94,0.354,26.2,330.0,65.8,0.0
Grape Conserve,"[""sugar"", ""lemons"", ""grapes"", ""walnuts"", ""oranges"", ""salt""]","[""1/2 peck Concord grapes"", ""2 oranges (juice and grated rind)"", ""2 lemons (juice and grated rind)"", ""1 c. chopped walnuts"", ""1/2 tsp. salt"", ""sugar""]","{'calories': 1173.0, 'Total fats': 60.7, 'Carbohydrate': 1488.73, 'Fiber': 12.6, 'Protein': 15.830000000000002, 'Cholesterol': 0.0, 'Calcium': 154.0, 'Iron': 3.15, 'Magnesium': 0, 'Potassium': 331, 'Sodium': 39318.0, 'Vitamin C': 50.6}",1173.0,60.7,1488.73,12.6,15.830000000000002,0.0,154.0,3.15,0.0,331.0,39318.0,50.6
Marion'S Mandarin Green Salad,"[""wine vinegar"", ""sugar"", ""salad oil"", ""onion"", ""pecans"", ""water"", ""mixed lettuce"", ""oranges"", ""dry mustard"", ""salt""]","[""1 bowl mixed lettuce"", ""1 can Mandarin oranges"", ""drained"", ""1/2 c. chopped pecans (if desired)"", ""onion rings (red)"", ""1/3 c. wine vinegar"", ""1/2 c. sugar"", ""1 c. salad oil"", ""1 tsp. salt"", ""1/4 c. chopped onion"", ""1 tsp. dry mustard"", ""2 Tbsp. water""]","{'calories': 2528.0, 'Total fats': 177.45999999999998, 'Carbohydrate': 1532.67, 'Fiber': 21.1, 'Protein': 25.839999999999996, 'Cholesterol': 0.0, 'Calcium': 191.0, 'Iron': 8.190000000000001, 'Magnesium': 52.0, 'Potassium': 606.0, 'Sodium': 40846.0, 'Vitamin C': 51.5}",2528.0,177.45999999999998,1532.67,21.1,25.839999999999996,0.0,191.0,8.190000000000001,52.0,606.0,40846.0,51.5
Frozen Cabbage Salad,"[""cabbage"", ""sugar"", ""water"", ""celery"", ""white vinegar"", ""green pepper""]","[""1 head cabbage"", ""shredded"", ""3 ribs celery"", ""chopped"", ""1/2 green pepper"", ""chopped"", ""1 c. white vinegar"", ""1/2 c. water"", ""2 c. sugar"", ""1 tsp. each: celery and mustard seed""]","{'calories': 529.0, 'Total fats': 3.26, 'Carbohydrate': 118.03, 'Fiber': 2.5, 'Protein': 1.84, 'Cholesterol': 2.0, 'Calcium': 41.0, 'Iron': 2.7, 'Magnesium': 23.0, 'Potassium': 316, 'Sodium': 632.0, 'Vitamin C': 85.3}",529.0,3.26,118.03,2.5,1.84,2.0,41.0,2.7,23.0,316.0,632.0,85.3
Lazy Man'S Stuffed Cabbage,"[""cabbage"", ""onion"", ""tomato soup"", ""water"", ""rice"", ""ground beef"", ""tomato sauce""]","[""1 1/2 lb. ground beef"", ""1 small onion"", ""chopped"", ""1 head cabbage"", ""shredded or torn"", ""1 can tomato soup"", ""1 can water"", ""1 can tomato sauce"", ""1 can water"", ""1 c. Minute rice""]","{'calories': 872.0, 'Total fats': 30.51, 'Carbohydrate': 103.92, 'Fiber': 6.9, 'Protein': 32.31, 'Cholesterol': 76.0, 'Calcium': 95.0, 'Iron': 9.51, 'Magnesium': 14.0, 'Potassium': 266, 'Sodium': 1927.0, 'Vitamin C': 2.5}",872.0,30.51,103.92,6.9,32.31,76.0,95.0,9.51,14.0,266.0,1927.0,2.5
Savory Ribs,"[""vinegar"", ""chili sauce"", ""lemon juice"", ""brown sugar"", ""onion"", ""clove garlic"", ""ribs"", ""ketchup"", ""dry mustard"", ""butter"", ""worcestershire sauce""]","[""3 to 4 lb. ribs"", ""1 Tbsp. butter"", ""1/3 c. onion"", ""1/2 c. brown sugar"", ""1/2 c. ketchup"", ""1/2 c. chili sauce"", ""1/4 c. vinegar"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. lemon juice"", ""1/2 tsp. dry mustard"", ""1 clove garlic"", ""chopped""]","{'calories': 2195.0, 'Total fats': 17.48, 'Carbohydrate': 303.25000000000006, 'Fiber': 44.89999999999999, 'Protein': 26.32, 'Cholesterol': 0.0, 'Calcium': 863.0, 'Iron': 24.070000000000004, 'Magnesium': 339, 'Potassium': 2514.0, 'Sodium': 5360.0, 'Vitamin C': 45.9}",2195.0,17.48,303.25000000000006,44.89999999999999,26.32,0.0,863.0,24.070000000000004,339.0,2514.0,5360.0,45.9
Squash Puppies,"[""egg"", ""sugar"", ""cornmeal"", ""onion"", ""flour"", ""milk"", ""vegetable oil""]","[""1 c. self-rising cornmeal"", ""1/2 c. self-rising flour"", ""1/2 c. chopped onion"", ""1 egg"", ""beaten"", ""2 Tbsp. milk"", ""1 tsp. sugar"", ""1 c. grated squash"", ""vegetable oil (for cooking)""]","{'calories': 2467.0, 'Total fats': 135.35, 'Carbohydrate': 300.52, 'Fiber': 12.8, 'Protein': 28.380000000000003, 'Cholesterol': 47.0, 'Calcium': 248.0, 'Iron': 5.96, 'Magnesium': 0, 'Potassium': 439.0, 'Sodium': 662.0, 'Vitamin C': 0.0}",2467.0,135.35,300.52,12.8,28.380000000000003,47.0,248.0,5.96,0.0,439.0,662.0,0.0
Mexican Quiche,"[""american cheese"", ""tabasco sauce"", ""eggs"", ""green onion"", ""green chili peppers"", ""crust"", ""flour"", ""ground pork sausage"", ""milk"", ""garlic""]","[""1 (9-inch) unbaked pie crust"", ""1/2 lb. ground pork sausage"", ""1/2 c. sliced green onion"", ""2 cloves minced garlic"", ""1 (4 oz.) can diced green chili peppers"", ""drained"", ""2 c. shredded American cheese"", ""2 Tbsp. flour"", ""1 c. milk"", ""1/2 tsp. Tabasco sauce"", ""4 eggs"", ""beaten""]","{'calories': 4072.0, 'Total fats': 78.79, 'Carbohydrate': 178.94, 'Fiber': 9.5, 'Protein': 33.480000000000004, 'Cholesterol': 90.0, 'Calcium': 1030.0, 'Iron': 8.52, 'Magnesium': 84.0, 'Potassium': 1176, 'Sodium': 1922.0, 'Vitamin C': 133.0}",4072.0,78.79,178.94,9.5,33.480000000000004,90.0,1030.0,8.52,84.0,1176.0,1922.0,133.0
Vegetable Rice Bake,"[""onion salt"", ""eggs"", ""cheddar cheese"", ""milk"", ""rice"", ""frozen broccoli"", ""butter"", ""worcestershire sauce""]","[""1 1/2 c. rice"", ""1 tsp. onion salt"", ""1 pkg. frozen broccoli or spinach"", ""thawed"", ""3 c. milk"", ""2 eggs"", ""1 tsp. Worcestershire sauce"", ""1 c. grated Cheddar cheese"", ""4 Tbsp. butter""]","{'calories': 873.0, 'Total fats': 36.28, 'Carbohydrate': 118.52, 'Fiber': 8.0, 'Protein': 18.9, 'Cholesterol': 27.0, 'Calcium': 395.0, 'Iron': 9.05, 'Magnesium': 26, 'Potassium': 1229, 'Sodium': 37406.0, 'Vitamin C': 58.5}",873.0,36.28,118.52,8.0,18.9,27.0,395.0,9.05,26.0,1229.0,37406.0,58.5
Boston Butt Pork Roast,"[""potatoes"", ""baby carrots"", ""water"", ""delicious"", ""butt roast""]","[""3 to 4 lb. Boston butt roast"", ""1 lb. baby carrots"", ""1 Delicious or other sweet apple"", ""cut in 8's"", ""6 to 8 potatoes"", ""peeled and halved lengthwise"", ""water""]","{'calories': 1116.0, 'Total fats': 8.49, 'Carbohydrate': 42.0, 'Fiber': 3.8, 'Protein': 29.11, 'Cholesterol': 78.0, 'Calcium': 37.0, 'Iron': 2.55, 'Magnesium': 44.0, 'Potassium': 859, 'Sodium': 65.0, 'Vitamin C': 18.2}",1116.0,8.49,42.0,3.8,29.11,78.0,37.0,2.55,44.0,859.0,65.0,18.2
Chicken Breast With Honey Chutney And Pears,"[""curry powder"", ""chutney"", ""margarine"", ""orange juice"", ""chicken"", ""lemon"", ""honey""]","[""1 (29 oz.) can pears"", ""drained"", ""juice of 1 lemon"", ""4 Tbsp. margarine"", ""6 chicken breast halves"", ""boned"", ""skinned and trimmed"", ""1/4 c. orange juice"", ""1/4 c. honey"", ""1/4 c. chutney (Major Grey)"", ""1 tsp. curry powder""]","{'calories': 2683.0, 'Total fats': 110.45, 'Carbohydrate': 160.47000000000003, 'Fiber': 1.2, 'Protein': 22.86, 'Cholesterol': 45.0, 'Calcium': 171.0, 'Iron': 0.85, 'Magnesium': 16.0, 'Potassium': 329.0, 'Sodium': 2535.0, 'Vitamin C': 37.2}",2683.0,110.45,160.47000000000003,1.2,22.86,45.0,171.0,0.85,16.0,329.0,2535.0,37.2
Chinese Pickled Beets,"[""vinegar"", ""sugar"", ""vanilla"", ""cloves"", ""cooking oil"", ""water"", ""catsup"", ""beets"", ""cornstarch"", ""salt""]","[""6 c. cooked"", ""sliced beets"", ""1 1/2 c. beet water"", ""1 c. sugar"", ""1 c. vinegar"", ""2 Tbsp. cornstarch"", ""24 whole cloves"", ""3 Tbsp. catsup"", ""3 Tbsp. cooking oil (optional)"", ""1 tsp. vanilla"", ""dash of salt""]","{'calories': 2474.0, 'Total fats': 32.589999999999996, 'Carbohydrate': 1683.26, 'Fiber': 36.699999999999996, 'Protein': 12.03, 'Cholesterol': 92.0, 'Calcium': 776.0, 'Iron': 14.12, 'Magnesium': 326.0, 'Potassium': 2213.0, 'Sodium': 41162.0, 'Vitamin C': 19.4}",2474.0,32.589999999999996,1683.26,36.699999999999996,12.03,92.0,776.0,14.12,326.0,2213.0,41162.0,19.4
Sauerbraten Steaks,"[""wine vinegar"", ""peppercorns"", ""brown sugar"", ""cloves"", ""water"", ""beef blade steak"", ""raisins"", ""bay leaves"", ""onions"", ""crumbled gingersnaps"", ""vegetable oil"", ""salt""]","[""2 1/2 c. water"", ""1 c. wine vinegar"", ""1 Tbsp. brown sugar"", ""1 tsp. salt"", ""6 whole cloves"", ""6 peppercorns"", ""2 bay leaves"", ""2 medium onions"", ""thinly sliced"", ""1/3 c. vegetable oil"", ""1 beef blade steak (2 1/2 to 3 lb.)"", ""cut 1 1/2 inches thick"", ""2 Tbsp. drippings or cooking fat"", ""3/4 c. water"", ""1/2 c. raisins"", ""1 Tbsp. brown sugar"", ""2/3 c. crumbled gingersnaps""]","{'calories': 3572.0, 'Total fats': 150.72, 'Carbohydrate': 1782.25, 'Fiber': 42.300000000000004, 'Protein': 34.03, 'Cholesterol': 73.0, 'Calcium': 803.0, 'Iron': 22.54, 'Magnesium': 373.0, 'Potassium': 2553.0, 'Sodium': 40534.0, 'Vitamin C': 11.2}",3572.0,150.72,1782.25,42.300000000000004,34.03,73.0,803.0,22.54,373.0,2553.0,40534.0,11.2
Shrimp Bake,"[""black pepper"", ""onion"", ""mushroom soup"", ""parsley flakes"", ""celery"", ""clove garlic"", ""rice"", ""shrimp"", ""lemon"", ""butter"", ""green pepper""]","[""1 large clove garlic"", ""chopped fine"", ""1/2 green pepper"", ""chopped fine"", ""2 Tbsp. onion"", ""chopped fine"", ""2 Tbsp. celery"", ""chopped fine"", ""1 can mushroom soup (undiluted)"", ""1 1/2 c. cooked rice"", ""juice of 1/2 lemon"", ""1 Tbsp. parsley flakes"", ""1 lb. cooked (steamed) shrimp"", ""2 Tbsp. melted butter"", ""1/4 tsp. black pepper""]","{'calories': 2048.0, 'Total fats': 53.73, 'Carbohydrate': 337.85, 'Fiber': 82.60000000000001, 'Protein': 36.16, 'Cholesterol': 126.0, 'Calcium': 794.0, 'Iron': 19.39, 'Magnesium': 276, 'Potassium': 1407.0, 'Sodium': 2834.0, 'Vitamin C': 97.69999999999999}",2048.0,53.73,337.85,82.60000000000001,36.16,126.0,794.0,19.39,276.0,1407.0,2834.0,97.69999999999999
Crust (Never Fail),"[""egg"", ""vinegar"", ""brown sugar"", ""lard"", ""flour"", ""milk"", ""salt""]","[""5 1/2 c. flour"", ""2 tsp. salt"", ""2 1/2 tsp. brown sugar"", ""1 lb. lard"", ""1 egg"", ""1 tsp. vinegar"", ""milk""]","{'calories': 1878.0, 'Total fats': 132.13000000000002, 'Carbohydrate': 1494.05, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 142.0, 'Calcium': 239, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 190, 'Sodium': 39537.0, 'Vitamin C': 0.0}",1878.0,132.13000000000002,1494.05,3.2,10.16,142.0,239.0,0.2,5.0,190.0,39537.0,0.0
Ragu No-Boiling Lasagna,"[""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""lasagna noodles"", ""mean sauce"", ""ricotta cheese""]","[""2 (15 oz.) Ricotta cheese"", ""2 c. shredded Mozzarella cheese"", ""1/2 c. grated Parmesan cheese"", ""2 eggs"", ""2 (2 lb.) jars Ragu rich and meaty mean sauce"", ""12 uncooked lasagna noodles""]","{'calories': 1494.0, 'Total fats': 87.44, 'Carbohydrate': 91.37, 'Fiber': 4.1, 'Protein': 89.63, 'Cholesterol': 190.0, 'Calcium': 2490.0, 'Iron': 0.73, 'Magnesium': 20, 'Potassium': 733.0, 'Sodium': 3685.0, 'Vitamin C': 4.4}",1494.0,87.44,91.37,4.1,89.63,190.0,2490.0,0.73,20.0,733.0,3685.0,4.4
Swiss Vegetable Medley (Microwave),"[""sour cream"", ""pepper"", ""cream of mushroom soup"", ""swiss cheese"", ""french fried onions"", ""frozen broccoli""]","[""1-16 oz. bag frozen broccoli"", ""carrots"", ""and cauliflower combination"", ""cooked and drained"", ""1 can cream of mushroom soup"", ""1 c. shredded Swiss cheese"", ""1/3 c. sour cream"", ""1/4 tsp. pepper"", ""1 can Durkee french fried onions""]","{'calories': 1125.0, 'Total fats': 79.95, 'Carbohydrate': 58.26, 'Fiber': 4.1, 'Protein': 30.770000000000003, 'Cholesterol': 91.0, 'Calcium': 944.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 137, 'Sodium': 1019, 'Vitamin C': 39.3}",1125.0,79.95,58.26,4.1,30.770000000000003,91.0,944.0,0.6,13.0,137.0,1019.0,39.3
Sesame Chicken Nuggets,"[""sesame seed"", ""egg"", ""chicken breasts"", ""shortening"", ""flour"", ""milk"", ""salt""]","[""1 pkg. boneless chicken breasts"", ""1 egg"", ""beaten"", ""5 Tbsp. milk"", ""4 Tbsp. sesame seed"", ""1/2 tsp. salt"", ""self-rising flour"", ""Crisco shortening""]","{'calories': 1585.0, 'Total fats': 134.32000000000002, 'Carbohydrate': 1393.12, 'Fiber': 3.2, 'Protein': 27.66, 'Cholesterol': 191.0, 'Calcium': 232.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 39725.0, 'Vitamin C': 1.1}",1585.0,134.32000000000002,1393.12,3.2,27.66,191.0,232.0,0.32,0.0,117.0,39725.0,1.1
Easy Chicken Hawaiian,"[""cream of chicken soup"", ""curry powder"", ""chicken"", ""pineapple"", ""salt""]","[""chicken pieces"", ""skinned"", ""if desired"", ""1 small can crushed pineapple (undrained)"", ""1 can cream of chicken soup"", ""1/2 tsp. curry powder"", ""salt and pepper""]","{'calories': 203.0, 'Total fats': 8.190000000000001, 'Carbohydrate': 1415.8, 'Fiber': 4.3, 'Protein': 23.0, 'Cholesterol': 53.0, 'Calcium': 68.0, 'Iron': 0.8, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 40177.0, 'Vitamin C': 0.0}",203.0,8.190000000000001,1415.8,4.3,23.0,53.0,68.0,0.8,0.0,72.0,40177.0,0.0
Chicken Mini-Drumsticks,"[""beer"", ""soy sauce"", ""light brown sugar"", ""onion"", ""pineapple juice"", ""clove garlic"", ""margarine"", ""ground ginger"", ""chicken""]","[""36 chicken wings"", ""1 c. pineapple juice"", ""1 c. beer"", ""1/2 c. soy sauce"", ""1/4 c. light brown sugar"", ""packed"", ""2 Tbsp. minced onion"", ""1 tsp. ground ginger"", ""1 clove garlic"", ""crushed"", ""1/4 c. margarine""]","{'calories': 2681.0, 'Total fats': 98.97999999999999, 'Carbohydrate': 204.98, 'Fiber': 51.1, 'Protein': 55.85, 'Cholesterol': 45.0, 'Calcium': 799.0, 'Iron': 36.59, 'Magnesium': 553, 'Potassium': 2823.0, 'Sodium': 7160.0, 'Vitamin C': 0.8999999999999999}",2681.0,98.97999999999999,204.98,51.1,55.85,45.0,799.0,36.59,553.0,2823.0,7160.0,0.8999999999999999
Crusty Coated Eggplant,"[""italian herb seasoning"", ""egg"", ""parmesan cheese"", ""fine cracker crumbs"", ""eggplant"", ""butter""]","[""1 eggplant"", ""1 egg"", ""1/2 c. fine cracker crumbs"", ""1 tsp. Italian herb seasoning"", ""1/4 c. Parmesan cheese"", ""2 Tbsp. melted butter""]","{'calories': 1108.0, 'Total fats': 75.62, 'Carbohydrate': 140.2, 'Fiber': 11.98, 'Protein': 65.69, 'Cholesterol': 132.0, 'Calcium': 1406.8, 'Iron': 5.390000000000001, 'Magnesium': 129.3, 'Potassium': 472, 'Sodium': 9885.426, 'Vitamin C': 11.3}",1108.0,75.62,140.2,11.98,65.69,132.0,1406.8,5.390000000000001,129.3,472.0,9885.426,11.3
Sausage Cheese Casserole,"[""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""sausage"", ""salt""]","[""1 lb. sausage (mild)"", ""6 eggs"", ""2 c. milk"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""6 slices toast"", ""cubed"", ""1 c. shredded Cheddar cheese""]","{'calories': 914.0, 'Total fats': 51.510000000000005, 'Carbohydrate': 1412.72, 'Fiber': 8.1, 'Protein': 26.2, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 5.19, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 42628.0, 'Vitamin C': 2.0}",914.0,51.510000000000005,1412.72,8.1,26.2,67.0,294.0,5.19,48.0,442.0,42628.0,2.0
Sausage-Beef Casserole,"[""potatoes"", ""kidney beans"", ""beef chuck"", ""pepper"", ""green peppers"", ""beef bouillon cubes"", ""onion"", ""basil"", ""garlic"", ""sweet italian sausages"", ""salt""]","[""6 sweet Italian sausages (1 lb.)"", ""1 lb. beef chuck"", ""in 1-inch cubes"", ""1 large"", ""sliced onion"", ""2 medium cloves garlic"", ""minced"", ""2 medium green peppers"", ""seeded and cut into eighths"", ""1 can kidney beans"", ""4 medium potatoes"", ""peeled and cut in quarters"", ""1 tsp. basil"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 beef bouillon cubes in 1 c. boiling water""]","{'calories': 1649.0, 'Total fats': 25.770000000000003, 'Carbohydrate': 1484.74, 'Fiber': 10.8, 'Protein': 63.43, 'Cholesterol': 124.0, 'Calcium': 774.0, 'Iron': 10.95, 'Magnesium': 60.0, 'Potassium': 1086, 'Sodium': 66902.0, 'Vitamin C': 183.7}",1649.0,25.770000000000003,1484.74,10.8,63.43,124.0,774.0,10.95,60.0,1086.0,66902.0,183.7
Lipton Onion Burger,"[""egg"", ""onion soup"", ""water"", ""ground meat"", ""bread crumbs""]","[""1 envelope Lipton onion soup mix"", ""1 egg"", ""beaten"", ""1/2 c. water"", ""1/2 c. bread crumbs"", ""2 lb. ground meat""]","{'calories': 1096.0, 'Total fats': 46.57000000000001, 'Carbohydrate': 150.34, 'Fiber': 11.0, 'Protein': 18.53, 'Cholesterol': 78.0, 'Calcium': 299.0, 'Iron': 2.0, 'Magnesium': 13, 'Potassium': 93.0, 'Sodium': 995.0, 'Vitamin C': 2.9}",1096.0,46.57000000000001,150.34,11.0,18.53,78.0,299.0,2.0,13.0,93.0,995.0,2.9
Parmesan Potato Sticks,"[""potatoes"", ""black pepper"", ""parmesan cheese"", ""garlic powder"", ""bread crumbs"", ""butter"", ""salt""]","[""2 lb. Russet potatoes"", ""1/2 c. butter"", ""melted"", ""1/2 c. fine dry bread crumbs"", ""1/2 c. grated Parmesan cheese"", ""1/2 tsp. salt"", ""1/8 tsp. garlic powder"", ""1/8 tsp. black pepper""]","{'calories': 1252.0, 'Total fats': 43.3, 'Carbohydrate': 1753.95, 'Fiber': 51.00000000000001, 'Protein': 49.88, 'Cholesterol': 133.0, 'Calcium': 1271.0, 'Iron': 3.33, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 41733.0, 'Vitamin C': 22.4}",1252.0,43.3,1753.95,51.00000000000001,49.88,133.0,1271.0,3.33,16.0,419.0,41733.0,22.4
Little Reubens,"[""swiss cheese"", ""party bread"", ""bavarian sauerkraut"", ""onions"", ""sweet relish"", ""corned beef"", ""butter""]","[""1 (12 oz.) can corned beef"", ""3/4 lb. sliced Swiss cheese"", ""1 (No. 1) can Bavarian sauerkraut"", ""drained well"", ""1/4 c. diced onions"", ""2 Tbsp. butter"", ""2 Tbsp. sweet relish"", ""2 Tbsp. Gulden's mustard"", ""1 loaf party bread""]","{'calories': 1213.0, 'Total fats': 58.58, 'Carbohydrate': 97.66000000000001, 'Fiber': 7.4, 'Protein': 57.35, 'Cholesterol': 266.0, 'Calcium': 1077.0, 'Iron': 6.149999999999999, 'Magnesium': 34, 'Potassium': 459, 'Sodium': 2702.0, 'Vitamin C': 13.7}",1213.0,58.58,97.66000000000001,7.4,57.35,266.0,1077.0,6.149999999999999,34.0,459.0,2702.0,13.7
Twenty-Four Hour Salad,"[""head lettuce"", ""bacon"", ""tomatoes"", ""water chestnuts"", ""mozzarella cheese"", ""parmesan cheese"", ""frozen green peas"", ""onion"", ""celery"", ""mayonnaise""]","[""1 medium head lettuce"", ""1 c. onion"", ""thinly sliced (1 medium onion)"", ""1 c. chopped celery"", ""1 pkg. frozen green peas"", ""cooked"", ""1 (8 oz.) can water chestnuts"", ""thinly sliced"", ""2 c. Hellmann's mayonnaise"", ""1 c. Mozzarella cheese"", ""1/2 c. Parmesan cheese"", ""12 slices bacon"", ""12 cherry tomatoes""]","{'calories': 2806, 'Total fats': 192.05, 'Carbohydrate': 129.73, 'Fiber': 11.8, 'Protein': 131.19, 'Cholesterol': 361.0, 'Calcium': 1998.0, 'Iron': 7.41, 'Magnesium': 63, 'Potassium': 729.0, 'Sodium': 6429.0, 'Vitamin C': 35.6}",2806.0,192.05,129.73,11.8,131.19,361.0,1998.0,7.41,63.0,729.0,6429.0,35.6
Taco Ring,"[""head lettuce"", ""sour cream"", ""green bell pepper"", ""taco"", ""onion"", ""water"", ""shredded cheese"", ""salsa"", ""ground beef"", ""crescent rolls""]","[""1 lb ground beef"", ""cooked and drained"", ""1 pkg taco seasoning mix"", ""1 c shredded cheese"", ""2 Tbsp water"", ""2 pkg. (8 oz) crescent rolls"", ""1 medium green bell pepper"", ""1/2 head lettuce"", ""1 small onion"", ""1 c salsa"", ""1 c sour cream""]","{'calories': 2252.0, 'Total fats': 96.156, 'Carbohydrate': 131.98, 'Fiber': 6.242, 'Protein': 80.58500000000001, 'Cholesterol': 253.0, 'Calcium': 152.5, 'Iron': 11.456, 'Magnesium': 45.0, 'Potassium': 512.0, 'Sodium': 3253.0, 'Vitamin C': 99.5}",2252.0,96.156,131.98,6.242,80.58500000000001,253.0,152.5,11.456,45.0,512.0,3253.0,99.5
Italian-Style Potatoes,"[""potatoes"", ""pizza sauce"", ""mozzarella cheese"", ""parmesan cheese"", ""milk"", ""boiling water"", ""pepperoni""]","[""1 pkg. Betty Crocker au gratin potatoes"", ""2 1/4 c. boiling water"", ""2/3 c. milk"", ""1/3 c. pizza sauce"", ""1/2 c. shredded Mozzarella cheese (2 oz.)"", ""1/4 c. grated Parmesan cheese"", ""1/2 pkg. (3 1/2 oz. size) sliced pepperoni""]","{'calories': 1414.0, 'Total fats': 98.27, 'Carbohydrate': 30.290000000000003, 'Fiber': 3.3, 'Protein': 96.16, 'Cholesterol': 236.0, 'Calcium': 2086.0, 'Iron': 3.25, 'Magnesium': 46.0, 'Potassium': 820, 'Sodium': 4980.0, 'Vitamin C': 34.2}",1414.0,98.27,30.290000000000003,3.3,96.16,236.0,2086.0,3.25,46.0,820.0,4980.0,34.2
Chicken And Mushroom Casserole,"[""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""mushrooms"", ""rice"", ""butter""]","[""2 Tbsp. butter"", ""4 to 6 skinless chicken breasts"", ""1 small can cream of mushroom soup (undiluted)"", ""8 oz. sour cream"", ""4 oz. can sliced mushrooms"", ""drained"", ""cooked rice or pasta""]","{'calories': 292.0, 'Total fats': 5.45, 'Carbohydrate': 36.339999999999996, 'Fiber': 5.1, 'Protein': 24.7, 'Cholesterol': 57.0, 'Calcium': 98.0, 'Iron': 3.9099999999999997, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 977.0, 'Vitamin C': 8.3}",292.0,5.45,36.339999999999996,5.1,24.7,57.0,98.0,3.9099999999999997,0.0,48.0,977.0,8.3
Chicken Spitsade,"[""white zinfandel wine"", ""fresh mushrooms"", ""spanish olives"", ""parsley"", ""red"", ""paprika"", ""garlic"", ""chicken"", ""olive oil""]","[""chicken"", ""1 small jar Spanish olives"", ""red and green bell peppers"", ""cut"", ""fresh mushrooms"", ""sliced"", ""olive oil"", ""garlic"", ""parsley"", ""paprika"", ""1/2 c. white Zinfandel wine""]","{'calories': 1752.0, 'Total fats': 111.81, 'Carbohydrate': 53.589999999999996, 'Fiber': 1.2, 'Protein': 23.86, 'Cholesterol': 45.0, 'Calcium': 674.0, 'Iron': 1.23, 'Magnesium': 7, 'Potassium': 69, 'Sodium': 2003.0, 'Vitamin C': 80.3}",1752.0,111.81,53.589999999999996,1.2,23.86,45.0,674.0,1.23,7.0,69.0,2003.0,80.3
Egg Foo Yong,"[""eggs"", ""button mushrooms"", ""green onion"", ""celery"", ""bean sprouts"", ""chicken"", ""salt""]","[""4 eggs"", ""3/4 lb. chopped chicken"", ""pork or turkey"", ""1 (8 oz.) can button mushrooms"", ""1/4 lb. bean sprouts (1/2 can"", ""drained)"", ""1 green onion"", ""chopped"", ""1/2 stalk celery"", ""chopped"", ""salt and pepper""]","{'calories': 686.0, 'Total fats': 29.48, 'Carbohydrate': 1401.66, 'Fiber': 8.6, 'Protein': 34.17, 'Cholesterol': 57.0, 'Calcium': 194.0, 'Iron': 3.95, 'Magnesium': 20, 'Potassium': 584.0, 'Sodium': 40317.0, 'Vitamin C': 18.8}",686.0,29.48,1401.66,8.6,34.17,57.0,194.0,3.95,20.0,584.0,40317.0,18.8
Roast Goose,"[""potatoes"", ""scallions"", ""eggs"", ""freshly ground black pepper"", ""goose"", ""parsley"", ""milk"", ""olives"", ""butter"", ""bread crumbs"", ""salt""]","[""1 (10 lb.) goose"", ""4 c. mashed potatoes"", ""2 c. fine bread crumbs"", ""1 tsp. salt"", ""1/2 c. milk"", ""freshly ground black pepper to taste"", ""6 scallions"", ""1 c. melted butter"", ""2 eggs"", ""beaten"", ""1/2 c. sliced ripe olives"", ""1/4 c. minced parsley""]","{'calories': 3172.0, 'Total fats': 158.29000000000002, 'Carbohydrate': 1549.37, 'Fiber': 37.1, 'Protein': 31.53, 'Cholesterol': 160.0, 'Calcium': 718.0, 'Iron': 13.040000000000001, 'Magnesium': 187.0, 'Potassium': 2041.0, 'Sodium': 41531.0, 'Vitamin C': 22.4}",3172.0,158.29000000000002,1549.37,37.1,31.53,160.0,718.0,13.040000000000001,187.0,2041.0,41531.0,22.4
Baked Beans(Impressive And Easy)  ,"[""brown sugar"", ""chili powder"", ""pork"", ""ketchup"", ""mustard"", ""ground beef""]","[""pork and beans (1 large can or 3 small)"", ""1 lb. ground beef"", ""cooked"", ""drained"", ""and seasoned"", ""1/2 cup Ketchup"", ""1/4 cup brown sugar"", ""2 tsp. mustard"", ""1 tsp. chili powder""]","{'calories': 990.0, 'Total fats': 34.96, 'Carbohydrate': 132.4, 'Fiber': 4.6, 'Protein': 41.92999999999999, 'Cholesterol': 156.0, 'Calcium': 95.0, 'Iron': 4.880000000000001, 'Magnesium': 62, 'Potassium': 415, 'Sodium': 6599.0, 'Vitamin C': 4.5}",990.0,34.96,132.4,4.6,41.92999999999999,156.0,95.0,4.880000000000001,62.0,415.0,6599.0,4.5
Slow Oven Beef Stew,"[""potatoes"", ""sugar"", ""tapioca"", ""pepper"", ""stalks celery"", ""basil"", ""green beans"", ""carrots"", ""onions"", ""tomato juice"", ""beef"", ""salt""]","[""2 lb. beef for stew"", ""2 medium onions"", ""cut in eighths"", ""3 stalks celery"", ""cut diagonally"", ""4 medium carrots"", ""cut in half crosswise and lengthwise"", ""1 c. tomato juice or V-8 juice"", ""1/3 c. quick cooking tapioca"", ""1 Tbsp. sugar"", ""1 Tbsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. basil"", ""2 medium potatoes"", ""cut in slices 1/4-inch thick"", ""1 (16 oz.) can green beans""]","{'calories': 1026.0, 'Total fats': 5.96, 'Carbohydrate': 1557.46, 'Fiber': 8.700000000000001, 'Protein': 25.91, 'Cholesterol': 53.0, 'Calcium': 101.0, 'Iron': 6.45, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 39964.0, 'Vitamin C': 72.3}",1026.0,5.96,1557.46,8.700000000000001,25.91,53.0,101.0,6.45,25.0,911.0,39964.0,72.3
Potato 'N Cheese Bake,"[""oleo"", ""velveeta cheese"", ""frozen hash brown potatoes"", ""cheddar cheese"", ""salt""]","[""8 oz. Velveeta cheese"", ""8 oz. shredded Cheddar cheese"", ""1 pt. half and half"", ""1 1/4 sticks oleo"", ""1 tsp. salt"", ""1 (2 lb.) bag frozen hash brown potatoes""]","{'calories': 671.0, 'Total fats': 22.62, 'Carbohydrate': 1438.5, 'Fiber': 1.4, 'Protein': 18.36, 'Cholesterol': 80.0, 'Calcium': 476.0, 'Iron': 1.16, 'Magnesium': 11.0, 'Potassium': 620, 'Sodium': 40822.0, 'Vitamin C': 8.399999999999999}",671.0,22.62,1438.5,1.4,18.36,80.0,476.0,1.16,11.0,620.0,40822.0,8.399999999999999
Upper Peninsula Pastie,"[""potatoes"", ""rutabagas"", ""pork"", ""crust""]","[""1 crust for 8-inch pie"", ""3 medium diced potatoes"", ""1/8 c. diced rutabagas"", ""1/2 c. sliced steak"", ""1/4 c. pork or other favorite vegetables""]","{'calories': 2254.0, 'Total fats': 26.86, 'Carbohydrate': 90.34, 'Fiber': 6.5, 'Protein': 30.689999999999998, 'Cholesterol': 80.0, 'Calcium': 85.0, 'Iron': 6.32, 'Magnesium': 56.0, 'Potassium': 826, 'Sodium': 717.0, 'Vitamin C': 18.2}",2254.0,26.86,90.34,6.5,30.689999999999998,80.0,85.0,6.32,56.0,826.0,717.0,18.2
Shrimp Skillet,"[""pepper"", ""lemon juice"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""green beans"", ""rice"", ""shrimp"", ""butter"", ""salt""]","[""2 Tbsp. onion"", ""1/2 tsp. salt"", ""1 3/4 c. hot water"", ""1 c. cooked shrimp"", ""1 c. French-style green beans"", ""1/2 c. celery"", ""dash of pepper"", ""1 can cream of mushroom soup"", ""2 tsp. lemon juice"", ""1 1/3 c. Minute rice"", ""2 Tbsp. butter""]","{'calories': 567.0, 'Total fats': 4.04, 'Carbohydrate': 1434.78, 'Fiber': 6.1000000000000005, 'Protein': 29.02, 'Cholesterol': 116.0, 'Calcium': 181.0, 'Iron': 7.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40897.0, 'Vitamin C': 31.2}",567.0,4.04,1434.78,6.1000000000000005,29.02,116.0,181.0,7.09,0.0,0.0,40897.0,31.2
Veal Pennsylvania,"[""apple"", ""honey"", ""brown sugar"", ""pecans"", ""veal"", ""flour"", ""butter""]","[""4 (3 oz.) pieces veal"", ""flour"", ""1 Tbsp. butter"", ""1 apple"", ""cut in wedges"", ""1/4 c. roasted pecans"", ""2 Tbsp. honey"", ""1/4 c. brown sugar""]","{'calories': 2584.0, 'Total fats': 82.49000000000001, 'Carbohydrate': 219.09, 'Fiber': 15.1, 'Protein': 29.3, 'Cholesterol': 55.0, 'Calcium': 111.0, 'Iron': 5.369999999999999, 'Magnesium': 26.0, 'Potassium': 790.0, 'Sodium': 151.0, 'Vitamin C': 9.2}",2584.0,82.49000000000001,219.09,15.1,29.3,55.0,111.0,5.369999999999999,26.0,790.0,151.0,9.2
Pasta With Tomato And Basil,"[""tomatoes"", ""fusilli"", ""mozzarella cheese"", ""basil"", ""clove garlic"", ""olive oil""]","[""14 medium plum tomatoes"", ""2 handfuls fresh basil"", ""1 clove garlic"", ""1/2 lb. Mozzarella cheese"", ""1 Tbsp. olive oil"", ""10 oz. fusilli (corkscrew macaroni)""]","{'calories': 2736.0, 'Total fats': 136.19, 'Carbohydrate': 142.26999999999998, 'Fiber': 37.5, 'Protein': 43.47, 'Cholesterol': 54.0, 'Calcium': 1347.0, 'Iron': 13.65, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 815.0, 'Vitamin C': 0.2}",2736.0,136.19,142.26999999999998,37.5,43.47,54.0,1347.0,13.65,259.0,1021.0,815.0,0.2
Cheese Fondue Bake,"[""bread"", ""pepper"", ""eggs"", ""swiss cheese"", ""chicken broth"", ""milk"", ""mustard"", ""butter"", ""salt""]","[""1/4 c. softened reduced fat butter"", ""2 T. dijon mustard"", ""10 slices French bread"", ""8 large beaten eggs"", ""1 c. skim milk"", ""1/4 t. salt"", ""1/8 t. pepper"", ""1/3 c. chicken broth"", ""2 c. shredded Swiss cheese""]","{'calories': 1427.0, 'Total fats': 65.88, 'Carbohydrate': 1474.35, 'Fiber': 11.599999999999998, 'Protein': 53.9, 'Cholesterol': 116.0, 'Calcium': 1169.0, 'Iron': 8.13, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 41827.0, 'Vitamin C': 5.1000000000000005}",1427.0,65.88,1474.35,11.599999999999998,53.9,116.0,1169.0,8.13,48.0,442.0,41827.0,5.1000000000000005
Steak And Rice Casserole,"[""steak"", ""bell pepper"", ""beef consomme"", ""onion"", ""mushrooms"", ""water"", ""butter"", ""uncle ben's rice"", ""salt""]","[""2 lb. round steak"", ""1 c. Uncle Ben's rice"", ""1/2 bell pepper"", ""chopped"", ""1 Tbsp. onion"", ""chopped"", ""2 tsp. salt"", ""1 stick butter"", ""1 can beef consomme"", ""1 soup can water"", ""1 (4 oz.) can mushrooms"", ""drained""]","{'calories': 1064.0, 'Total fats': 1.63, 'Carbohydrate': 1546.93, 'Fiber': 6.5, 'Protein': 18.57, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 6.19, 'Magnesium': 43.0, 'Potassium': 234.0, 'Sodium': 40555.0, 'Vitamin C': 4.9}",1064.0,1.63,1546.93,6.5,18.57,0.0,54.0,6.19,43.0,234.0,40555.0,4.9
Italian Sausage Zucchini Milano,"[""oregano"", ""sugar"", ""pepper"", ""garlic salt"", ""onion"", ""parmesan"", ""italian sausage"", ""tomato sauce""]","[""1/2 lb. Italian sausage"", ""6 squash (5 c.) sliced"", ""1/4 c. onion"", ""chopped"", ""1 small can tomato sauce"", ""Parmesan or Romano cheese"", ""to taste"", ""1 tsp. sugar"", ""1/2 tsp. garlic salt"", ""1/2 tsp. oregano"", ""1/4 tsp. seasoned pepper""]","{'calories': 1006.0, 'Total fats': 26.98, 'Carbohydrate': 166.47, 'Fiber': 3.9, 'Protein': 30.740000000000002, 'Cholesterol': 80.0, 'Calcium': 28.0, 'Iron': 4.8100000000000005, 'Magnesium': 19, 'Potassium': 425.0, 'Sodium': 33355.0, 'Vitamin C': 0.0}",1006.0,26.98,166.47,3.9,30.740000000000002,80.0,28.0,4.8100000000000005,19.0,425.0,33355.0,0.0
Pow - Wows,"[""velveeta cheese"", ""bacon"", ""chili sauce"", ""ham"", ""sweet relish"", ""buns""]","[""1 lb. bacon"", ""cooked and crumbled"", ""1 lb. chipped ham"", ""1 bottle chili sauce"", ""3/4 c. sweet relish"", ""12 hamburger buns"", ""Velveeta cheese"", ""sliced""]","{'calories': 1506, 'Total fats': 76.42, 'Carbohydrate': 107.78, 'Fiber': 4.8, 'Protein': 79.26999999999998, 'Cholesterol': 234.0, 'Calcium': 512.0, 'Iron': 3.79, 'Magnesium': 20, 'Potassium': 912, 'Sodium': 6931.0, 'Vitamin C': 0.2}",1506.0,76.42,107.78,4.8,79.26999999999998,234.0,512.0,3.79,20.0,912.0,6931.0,0.2
Seven Layer Salad(Taco Flavored)  ,"[""sour cream"", ""cheddar cheese"", ""onion"", ""taco sauce"", ""beans"", ""hamburger""]","[""1 can refried beans"", ""heated"", ""1 lb. hamburger"", ""fried and drained well"", ""1 jar taco sauce"", ""sharp grated Cheddar cheese"", ""1 c. sour cream"", ""chopped onion"", ""olives"", ""tomatoes"", ""green peppers"", ""lettuce (optional)""]","{'calories': 397.0, 'Total fats': 3.89, 'Carbohydrate': 74.22, 'Fiber': 7.2, 'Protein': 16.43, 'Cholesterol': 0.0, 'Calcium': 46.0, 'Iron': 5.870000000000001, 'Magnesium': 11, 'Potassium': 285, 'Sodium': 1359, 'Vitamin C': 4.0}",397.0,3.89,74.22,7.2,16.43,0.0,46.0,5.870000000000001,11.0,285.0,1359.0,4.0
Easy Popsicles,"[""favorite juice""]","[""1 qt. favorite juice""]","{'calories': 46, 'Total fats': 0.18, 'Carbohydrate': 11.16, 'Fiber': 0.2, 'Protein': 0.12, 'Cholesterol': 0, 'Calcium': 10, 'Iron': 0.12, 'Magnesium': 6, 'Potassium': 90, 'Sodium': 7, 'Vitamin C': 21.2}",46.0,0.18,11.16,0.2,0.12,0.0,10.0,0.12,6.0,90.0,7.0,21.2
Plain Pastry,"[""shortening"", ""flour"", ""water"", ""salt""]","[""1 tsp. salt"", ""2 c. sifted flour"", ""2/3 c. shortening"", ""1/3 c. ice water""]","{'calories': 951.0, 'Total fats': 100.0, 'Carbohydrate': 1340.8, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 91.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39308.0, 'Vitamin C': 0}",951.0,100.0,1340.8,0.0,0.0,91.0,0.0,0.0,0.0,0.0,39308.0,0.0
Stuffed Manicotti Shells,"[""curd cottage cheese"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""garlic"", ""salt""]","[""1 small pkg. curd cottage cheese"", ""2 eggs"", ""3/4 to 1 c. Parmesan cheese"", ""1 c. Mozzarella cheese"", ""garlic powder to taste"", ""salt and pepper to taste""]","{'calories': 1485.0, 'Total fats': 79.19, 'Carbohydrate': 1433.53, 'Fiber': 2.5, 'Protein': 82.84, 'Cholesterol': 173.0, 'Calcium': 2767.0, 'Iron': 0.15, 'Magnesium': 11, 'Potassium': 312, 'Sodium': 42370.0, 'Vitamin C': 80.0}",1485.0,79.19,1433.53,2.5,82.84,173.0,2767.0,0.15,11.0,312.0,42370.0,80.0
Macaroni Salad #2,"[""sour cream"", ""onion"", ""pimentos"", ""mayonnaise"", ""parsley"", ""milk"", ""elbow macaroni"", ""sweet pickle"", ""green pepper"", ""salt""]","[""1 pkg. elbow macaroni"", ""1 (9 1/2 oz.) jar sweet pickle relish"", ""1 (4 oz.) can drained and chopped pimentos"", ""1/2 c. diced green pepper"", ""1 Tbsp. parsley"", ""chopped"", ""2 tsp. grated onion"", ""1 1/2 tsp. salt (optional)"", ""1 1/2 c. mayonnaise"", ""1/2 c. sour cream"", ""1/2 c. milk""]","{'calories': 1556.0, 'Total fats': 86.03, 'Carbohydrate': 1494.9, 'Fiber': 7.9, 'Protein': 28.969999999999995, 'Cholesterol': 55.0, 'Calcium': 189.0, 'Iron': 20.669999999999998, 'Magnesium': 16, 'Potassium': 382.0, 'Sodium': 40907.0, 'Vitamin C': 86.0}",1556.0,86.03,1494.9,7.9,28.969999999999995,55.0,189.0,20.669999999999998,16.0,382.0,40907.0,86.0
Opera Chicken,"[""hot water"", ""water chestnuts"", ""mushrooms"", ""mushroom soup"", ""stuffing"", ""green beans"", ""milk"", ""almonds"", ""butter"", ""chicken""]","[""1 pkg. Pepperidge Farm stuffing"", ""1 can French green beans"", ""drained"", ""1/2 c. slivered almonds"", ""1 chicken"", ""boned"", ""1 large can water chestnuts"", ""drained and sliced"", ""1 large can mushrooms"", ""drained"", ""2 c. mushroom soup"", ""1 c. milk"", ""1/4 c. melted butter"", ""1/2 c. hot water""]","{'calories': 1376.0, 'Total fats': 77.83, 'Carbohydrate': 114.47, 'Fiber': 20.2, 'Protein': 59.82, 'Cholesterol': 72.0, 'Calcium': 559.0, 'Iron': 7.77, 'Magnesium': 65, 'Potassium': 1147.0, 'Sodium': 1507.0, 'Vitamin C': 31.7}",1376.0,77.83,114.47,20.2,59.82,72.0,559.0,7.77,65.0,1147.0,1507.0,31.7
Zucchini Lo-Cal Soup,"[""pepper"", ""salt"", ""onion"", ""margarine"", ""chicken broth"", ""milk"", ""zucchini"", ""dill weed""]","[""5 medium zucchini"", ""sliced"", ""1 medium onion"", ""chopped"", ""1/2 c. 1% milk"", ""1 tsp. pepper"", ""1/4 c. margarine"", ""2 cans chicken broth"", ""1 Tbsp. dill weed"", ""1 tsp. salt""]","{'calories': 1097.0, 'Total fats': 82.91999999999999, 'Carbohydrate': 1399.8600000000001, 'Fiber': 3.4, 'Protein': 16.12, 'Cholesterol': 17.0, 'Calcium': 149.0, 'Iron': 4.41, 'Magnesium': 0, 'Potassium': 360.0, 'Sodium': 40924.0, 'Vitamin C': 13.1}",1097.0,82.91999999999999,1399.8600000000001,3.4,16.12,17.0,149.0,4.41,0.0,360.0,40924.0,13.1
Pickled Green Beans,"[""vinegar"", ""green beans"", ""sugar"", ""water""]","[""2 c. green beans"", ""1 c. vinegar"", ""1 c. sugar"", ""1 c. water""]","{'calories': 438.0, 'Total fats': 0.0, 'Carbohydrate': 111.73, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 13.0, 'Vitamin C': 0}",438.0,0.0,111.73,0.0,0.0,0.0,7.0,0.2,5.0,73.0,13.0,0.0
Microwave Vegetable Soup,"[""cabbage"", ""corn"", ""tomatoes"", ""pepper"", ""tomato soup"", ""beef broth"", ""celery"", ""mixed vegetables"", ""thyme"", ""carrots"", ""beef"", ""bay leaf"", ""salt""]","[""2 small carrots"", ""chopped finely"", ""1 c. cabbage"", ""shredded fine"", ""1 stalk celery"", ""chopped finely"", ""1/2 (10 oz.) box frozen mixed vegetables"", ""1/3 (10 oz.) box frozen corn"", ""1 (14 to 16 oz.) can tomatoes"", ""2 (14 1/2 oz.) cans beef broth"", ""1/2 can tomato soup and 1/2 can water"", ""2 beef or chicken bouillon cubes"", ""1 small bay leaf"", ""1/4 tsp. thyme"", ""1/4 tsp. pepper"", ""salt (at end of cooking as desired)""]","{'calories': 304.0, 'Total fats': 6.38, 'Carbohydrate': 1354.28, 'Fiber': 6.5, 'Protein': 25.47, 'Cholesterol': 53.0, 'Calcium': 59.0, 'Iron': 7.61, 'Magnesium': 14.0, 'Potassium': 472, 'Sodium': 40467.0, 'Vitamin C': 11.8}",304.0,6.38,1354.28,6.5,25.47,53.0,59.0,7.61,14.0,472.0,40467.0,11.8
Easy Meatballs For A Group,"[""meatballs"", ""apricot"", ""barbecue sauce""]","[""80 to 100 frozen small meatballs"", ""16 oz. jar barbecue sauce"", ""16 oz. jar apricot jam""]","{'calories': 465.0, 'Total fats': 18.33, 'Carbohydrate': 58.440000000000005, 'Fiber': 1.2, 'Protein': 16.419999999999998, 'Cholesterol': 83.0, 'Calcium': 137, 'Iron': 2.14, 'Magnesium': 13, 'Potassium': 303.0, 'Sodium': 1804.0, 'Vitamin C': 19.400000000000002}",465.0,18.33,58.440000000000005,1.2,16.419999999999998,83.0,137.0,2.14,13.0,303.0,1804.0,19.400000000000002
Herbed Seasoning Blend,"[""oregano"", ""black pepper"", ""onion powder"", ""celery"", ""dill"", ""lemon peel""]","[""2 Tbsp. dill weed or basil leaves"", ""crushed"", ""1 tsp. oregano leaves"", ""crushed"", ""1/4 tsp. grated lemon peel"", ""dried"", ""2 Tbsp. onion powder"", ""1 tsp. celery seed"", ""dash of black pepper""]","{'calories': 556.0, 'Total fats': 0.0, 'Carbohydrate': 278.0, 'Fiber': 41.7, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 600.0}",556.0,0.0,278.0,41.7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,600.0
Lemon Broccoli Chicken,"[""pepper"", ""campbell's cream"", ""skinless"", ""milk"", ""lemon"", ""vegetable oil""]","[""1 lemon"", ""1 Tbsp. vegetable oil"", ""4 skinless"", ""boneless chicken breast halves"", ""1 can (10 3/4 oz.) Campbell's cream of broccoli soup"", ""1/4 c. milk"", ""1/8 tsp. pepper""]","{'calories': 1224.0, 'Total fats': 135.26, 'Carbohydrate': 12.09, 'Fiber': 0.0, 'Protein': 26.25, 'Cholesterol': 87.7, 'Calcium': 107.94, 'Iron': 0.354, 'Magnesium': 26.2, 'Potassium': 447.0, 'Sodium': 921.8, 'Vitamin C': 4.0}",1224.0,135.26,12.09,0.0,26.25,87.7,107.94,0.354,26.2,447.0,921.8,4.0
Cripple Creek Chicken,"[""sour cream"", ""noodles"", ""parmesan cheese"", ""onion"", ""fryer"", ""margarine"", ""mayonnaise"", ""paprika"", ""garlic"", ""salt""]","[""1/2 c. minced onion"", ""2 cloves garlic"", ""minced"", ""1/2 c. margarine"", ""2 tsp. paprika"", ""1 fryer"", ""cut up"", ""salt and pepper to taste"", ""2 c. sour cream"", ""1/4 c. mayonnaise"", ""1/2 c. Parmesan cheese"", ""4 c. cooked"", ""buttered noodles""]","{'calories': 2386.0, 'Total fats': 190.75, 'Carbohydrate': 1424.5, 'Fiber': 2.3, 'Protein': 68.8, 'Cholesterol': 400.0, 'Calcium': 1893.0, 'Iron': 9.38, 'Magnesium': 18.0, 'Potassium': 249.0, 'Sodium': 43095.0, 'Vitamin C': 96.2}",2386.0,190.75,1424.5,2.3,68.8,400.0,1893.0,9.38,18.0,249.0,43095.0,96.2
"Six-Layer, One-Dish Dinner","[""potatoes"", ""tomatoes"", ""pepper"", ""ground hamburg steak"", ""celery"", ""onions"", ""butter"", ""green pepper"", ""salt""]","[""2 c. potatoes"", ""sliced"", ""2 c. celery"", ""chopped"", ""2 c. ground hamburg steak"", ""1 c. green pepper"", ""sliced thin"", ""1 c. onions"", ""sliced"", ""2 c. canned tomatoes"", ""salt"", ""pepper"", ""butter""]","{'calories': 434.0, 'Total fats': 13.02, 'Carbohydrate': 1392.81, 'Fiber': 7.000000000000001, 'Protein': 18.11, 'Cholesterol': 31.0, 'Calcium': 179.0, 'Iron': 5.31, 'Magnesium': 56.0, 'Potassium': 952, 'Sodium': 39914.0, 'Vitamin C': 116.19999999999999}",434.0,13.02,1392.81,7.000000000000001,18.11,31.0,179.0,5.31,56.0,952.0,39914.0,116.19999999999999
Huntington Chicken,"[""bell pepper"", ""noodles"", ""mushroom soup"", ""celery"", ""pimentos"", ""chicken""]","[""1 cooked chicken (remove from bone)"", ""1 pkg. cooked noodles"", ""1/4 c. chopped bell pepper"", ""1/4 c. celery"", ""1 small can pimentos"", ""1 can mushroom soup""]","{'calories': 181, 'Total fats': 6.55, 'Carbohydrate': 5.7, 'Fiber': 1.2, 'Protein': 23.5, 'Cholesterol': 57.0, 'Calcium': 15.0, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 222, 'Sodium': 421, 'Vitamin C': 1.5}",181.0,6.55,5.7,1.2,23.5,57.0,15.0,0.3,8.0,222.0,421.0,1.5
Cucumber And Raisin Salad,"[""golden raisins"", ""vinegar"", ""sugar"", ""green onions"", ""cukes"", ""walnuts"", ""salad dressing"", ""salt""]","[""4 medium cukes"", ""peeled and cubed into 1/4-inch pieces"", ""1/2 c. chopped walnuts"", ""1 c. salad dressing (approximately)"", ""1/2 c. golden raisins"", ""4 green onions"", ""sliced 3/4-inch long"", ""2 Tbsp. sugar"", ""3 Tbsp. vinegar"", ""salt and pepper to taste""]","{'calories': 1825.0, 'Total fats': 107.4, 'Carbohydrate': 1545.9, 'Fiber': 8.0, 'Protein': 16.8, 'Cholesterol': 33.0, 'Calcium': 128.0, 'Iron': 5.27, 'Magnesium': 5, 'Potassium': 823, 'Sodium': 40522.0, 'Vitamin C': 17.0}",1825.0,107.4,1545.9,8.0,16.8,33.0,128.0,5.27,5.0,823.0,40522.0,17.0
Beef Goulash,"[""tomato paste"", ""onion soup"", ""shortening"", ""boneless chuck"", ""water""]","[""1 Tbsp. shortening"", ""1 1/2 lb. boneless chuck"", ""cut into cubes"", ""1 envelope Lipton onion soup mix"", ""1/2 c. canned tomato paste"", ""2 c. water""]","{'calories': 1150.0, 'Total fats': 122.27, 'Carbohydrate': 40.84, 'Fiber': 4.1, 'Protein': 29.909999999999997, 'Cholesterol': 170.8, 'Calcium': 142.58, 'Iron': 4.91, 'Magnesium': 30.0, 'Potassium': 374.0, 'Sodium': 495.4, 'Vitamin C': 21.099999999999998}",1150.0,122.27,40.84,4.1,29.909999999999997,170.8,142.58,4.91,30.0,374.0,495.4,21.099999999999998
Chicken Livers And Bacon,"[""chicken livers"", ""bacon""]","[""1/2 lb. chicken livers"", ""1/2 lb. bacon""]","{'calories': 600, 'Total fats': 46.7, 'Carbohydrate': 0.0, 'Fiber': 0, 'Protein': 33.3, 'Cholesterol': 100, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1800.0, 'Vitamin C': 0}",600.0,46.7,0.0,0.0,33.3,100.0,0.0,0.0,0.0,0.0,1800.0,0.0
Spinach Salad Parmesan,"[""parmesan cheese"", ""fresh mushrooms"", ""cherry tomatoes"", ""radishes"", ""fresh spinach leaves"", ""bermuda onion""]","[""5 c. fresh spinach leaves"", ""washed well and trimmed"", ""1/2 Bermuda onion"", ""thinly sliced"", ""1 pt. cherry tomatoes"", ""4 oz. fresh mushrooms"", ""sliced"", ""1/2 c. radishes"", ""thinly sliced"", ""1 Tbsp. grated Parmesan cheese""]","{'calories': 766.0, 'Total fats': 54.8, 'Carbohydrate': 24.519999999999996, 'Fiber': 4.8, 'Protein': 52.07, 'Cholesterol': 208.0, 'Calcium': 1443.0, 'Iron': 3.13, 'Magnesium': 76.0, 'Potassium': 786, 'Sodium': 3329.0, 'Vitamin C': 28.2}",766.0,54.8,24.519999999999996,4.8,52.07,208.0,1443.0,3.13,76.0,786.0,3329.0,28.2
Baked Green Peppers And Onions,"[""margarine"", ""onions"", ""salt"", ""green peppers""]","[""2 c. green peppers"", ""sliced"", ""2 c. onions"", ""sliced"", ""2 Tbsp. margarine"", ""salt and pepper to taste""]","{'calories': 799.0, 'Total fats': 81.44, 'Carbohydrate': 1343.29, 'Fiber': 2.6, 'Protein': 1.6, 'Cholesterol': 2.0, 'Calcium': 25.0, 'Iron': 0.44, 'Magnesium': 18, 'Potassium': 357.0, 'Sodium': 40177.0, 'Vitamin C': 93.5}",799.0,81.44,1343.29,2.6,1.6,2.0,25.0,0.44,18.0,357.0,40177.0,93.5
Spanish Squash,"[""tomatoes"", ""salad oil"", ""onion"", ""bay leaf"", ""zucchini"", ""salt""]","[""1 onion"", ""sliced"", ""salad oil"", ""1 can tomatoes or fresh tomatoes"", ""peeled"", ""sliced and cooked 1 minute"", ""1 lb. sliced zucchini"", ""salt and pepper"", ""1 bay leaf""]","{'calories': 1239.0, 'Total fats': 100.78, 'Carbohydrate': 1393.61, 'Fiber': 3.4, 'Protein': 11.950000000000001, 'Cholesterol': 0.0, 'Calcium': 37.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 222.0, 'Sodium': 39730.0, 'Vitamin C': 12.6}",1239.0,100.78,1393.61,3.4,11.950000000000001,0.0,37.0,3.96,0.0,222.0,39730.0,12.6
Hawaiian Roast Bacon,"[""ginger"", ""water"", ""canadian style bacon"", ""honey"", ""pineapple""]","[""2 lb. Canadian style bacon"", ""1 (1 lb. 4 1/2 oz.) can crushed pineapple"", ""1/4 c. honey"", ""1 tsp. ginger"", ""1/4 c. water""]","{'calories': 1434.0, 'Total fats': 4.94, 'Carbohydrate': 173.67000000000002, 'Fiber': 4.5, 'Protein': 17.2, 'Cholesterol': 49.0, 'Calcium': 48.0, 'Iron': 1.96, 'Magnesium': 21.0, 'Potassium': 331.0, 'Sodium': 1050.0, 'Vitamin C': 1.9}",1434.0,4.94,173.67000000000002,4.5,17.2,49.0,48.0,1.96,21.0,331.0,1050.0,1.9
Roasted Peppers Siciliano,"[""lemon juice"", ""anchovy"", ""garlic"", ""sweet red peppers"", ""olive oil"", ""salt""]","[""8 medium sweet red peppers (2 1/2 lb.) (may also use green or mix the two)"", ""1 c. olive oil"", ""1/4 c. lemon juice"", ""2 tsp. salt or to taste"", ""3 cloves garlic"", ""finely chopped or to taste"", ""3 anchovy fillets (optional)""]","{'calories': 1277.0, 'Total fats': 109.71000000000001, 'Carbohydrate': 1363.3, 'Fiber': 0, 'Protein': 28.89, 'Cholesterol': 85.0, 'Calcium': 900, 'Iron': 5.1899999999999995, 'Magnesium': 69, 'Potassium': 545, 'Sodium': 42970.0, 'Vitamin C': 104.0}",1277.0,109.71000000000001,1363.3,0.0,28.89,85.0,900.0,5.1899999999999995,69.0,545.0,42970.0,104.0
Crab Meat Canapes,"[""crab meat"", ""garlic powder"", ""muffins"", ""mayonnaise"", ""english cheese spread"", ""butter"", ""salt""]","[""1 (5 oz.) jar Old English cheese spread"", ""1/2 tsp. seasoned salt"", ""1/2 tsp. garlic powder"", ""1/2 c. melted butter"", ""1 Tbsp. mayonnaise"", ""1 (7 oz.) can crab meat"", ""6 English muffins"", ""split""]","{'calories': 1655.0, 'Total fats': 101.01, 'Carbohydrate': 1584.53, 'Fiber': 4.5, 'Protein': 14.94, 'Cholesterol': 112.0, 'Calcium': 256.0, 'Iron': 6.33, 'Magnesium': 24, 'Potassium': 107.0, 'Sodium': 40586.0, 'Vitamin C': 5.9}",1655.0,101.01,1584.53,4.5,14.94,112.0,256.0,6.33,24.0,107.0,40586.0,5.9
Southern Pork Loin,"[""molasses"", ""onion"", ""fresh pork loin"", ""celery"", ""tomato puree"", ""cider vinegar"", ""butter""]","[""2 to 2 1/2 lb. fresh pork loin (bone-in)"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""2 Tbsp. butter or margarine"", ""3 Tbsp. tomato puree"", ""2 Tbsp. cider vinegar"", ""2 Tbsp. molasses""]","{'calories': 761.0, 'Total fats': 8.06, 'Carbohydrate': 142.23999999999998, 'Fiber': 5.2, 'Protein': 32.75, 'Cholesterol': 49.0, 'Calcium': 261.0, 'Iron': 11.78, 'Magnesium': 263.0, 'Potassium': 2064, 'Sodium': 842.0, 'Vitamin C': 5.5}",761.0,8.06,142.23999999999998,5.2,32.75,49.0,261.0,11.78,263.0,2064.0,842.0,5.5
Sparkling Harvest Cider,"[""ginger ale"", ""apple cider"", ""sugar"", ""realemon juice""]","[""2 qt. apple cider or juice"", ""1 c. ReaLemon juice"", ""1/2 c. sugar"", ""1 (32 oz.) bottle ginger ale"", ""chilled""]","{'calories': 460.0, 'Total fats': 0.13, 'Carbohydrate': 121.6, 'Fiber': 0.2, 'Protein': 0.1, 'Cholesterol': 0, 'Calcium': 8, 'Iron': 0.12, 'Magnesium': 5, 'Potassium': 101, 'Sodium': 14.0, 'Vitamin C': 0.9}",460.0,0.13,121.6,0.2,0.1,0.0,8.0,0.12,5.0,101.0,14.0,0.9
Kraut With Dumplings,"[""bisquick mix"", ""milk"", ""water""]","[""1 large can kraut"", ""1 c. water"", ""1 1/2 c. Bisquick mix"", ""milk""]","{'calories': 109.0, 'Total fats': 3.33, 'Carbohydrate': 16.22, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 64.0, 'Vitamin C': 0}",109.0,3.33,16.22,0.0,3.75,15.0,104.0,0.0,0.0,117.0,64.0,0.0
Meat And Veggie Bake,"[""potatoes"", ""bacon"", ""onion"", ""water"", ""carrots"", ""ground beef""]","[""1/2 lb. bacon"", ""1 lb. ground beef"", ""3 medium potatoes"", ""1 small bag carrots"", ""1 large onion"", ""1 c. water""]","{'calories': 1355.0, 'Total fats': 74.28, 'Carbohydrate': 96.77, 'Fiber': 6.3, 'Protein': 62.709999999999994, 'Cholesterol': 176.0, 'Calcium': 74.0, 'Iron': 6.32, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 2382.0, 'Vitamin C': 25.9}",1355.0,74.28,96.77,6.3,62.709999999999994,176.0,74.0,6.32,16.0,740.0,2382.0,25.9
Hobo Potatoes,"[""onion"", ""garlic powder"", ""red"", ""butter"", ""green pepper"", ""salt""]","[""8-10 red or white potatoes"", ""1 large onion"", ""1 green pepper"", ""3 Tbsp. butter"", ""1/2 tsp. garlic powder"", ""salt and pepper to taste""]","{'calories': 766.0, 'Total fats': 3.5599999999999996, 'Carbohydrate': 1570.81, 'Fiber': 4.4, 'Protein': 12.86, 'Cholesterol': 2.0, 'Calcium': 54.0, 'Iron': 5.24, 'Magnesium': 16, 'Potassium': 233.0, 'Sodium': 39866.0, 'Vitamin C': 89.8}",766.0,3.5599999999999996,1570.81,4.4,12.86,2.0,54.0,5.24,16.0,233.0,39866.0,89.8
Roast Turkey Breast With Mushroom Gravy,"[""turkey breast roast"", ""onion soup"", ""cream of mushroom soup"", ""mushrooms"", ""water""]","[""1 (2 to 3 lb.) turkey breast roast"", ""1 (10 3/4 oz.) can cream of mushroom soup or creamy chicken-mushroom soup"", ""2/3 c. water"", ""1 (4 oz.) can mushrooms (sliced or pieces)"", ""1/2 envelope dry onion soup mix""]","{'calories': 293.0, 'Total fats': 8.42, 'Carbohydrate': 31.120000000000005, 'Fiber': 3.5999999999999996, 'Protein': 25.899999999999995, 'Cholesterol': 62.0, 'Calcium': 184.0, 'Iron': 1.43, 'Magnesium': 13, 'Potassium': 141.0, 'Sodium': 1303.0, 'Vitamin C': 4.5}",293.0,8.42,31.120000000000005,3.5999999999999996,25.899999999999995,62.0,184.0,1.43,13.0,141.0,1303.0,4.5
Baked Ahead Potatoes,"[""sour cream"", ""pepper"", ""parmesan cheese"", ""baking potatoes"", ""butter"", ""salt""]","[""6 large baking potatoes"", ""1/4 c. butter"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 c. sour cream"", ""grated Swiss or Parmesan cheese""]","{'calories': 505.0, 'Total fats': 30.1, 'Carbohydrate': 1353.8, 'Fiber': 2.7, 'Protein': 43.13, 'Cholesterol': 100.0, 'Calcium': 1229.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 41481.0, 'Vitamin C': 16.9}",505.0,30.1,1353.8,2.7,43.13,100.0,1229.0,1.62,25.0,389.0,41481.0,16.9
Meatball Sauce,"[""oregano"", ""molasses"", ""water"", ""catsup"", ""white vinegar"", ""margarine"", ""worcestershire sauce""]","[""2 c. catsup"", ""8 Tbsp. margarine"", ""8 Tbsp. molasses"", ""3 Tbsp. white vinegar"", ""8 Tbsp. water"", ""2 tsp. oregano"", ""4 Tbsp. Worcestershire sauce""]","{'calories': 1224.0, 'Total fats': 78.8, 'Carbohydrate': 132.10000000000002, 'Fiber': 0.3, 'Protein': 1.04, 'Cholesterol': 0.0, 'Calcium': 327.0, 'Iron': 10.37, 'Magnesium': 268.0, 'Potassium': 2566.0, 'Sodium': 3002.0, 'Vitamin C': 17.1}",1224.0,78.8,132.10000000000002,0.3,1.04,0.0,327.0,10.37,268.0,2566.0,3002.0,17.1
Bacon Wrapped Water Chestnuts,"[""ketchup"", ""brown sugar"", ""bacon""]","[""1 pkg. bacon"", ""1 c. ketchup"", ""1 c. brown sugar""]","{'calories': 1084, 'Total fats': 47.02, 'Carbohydrate': 127.1, 'Fiber': 0.3, 'Protein': 34.379999999999995, 'Cholesterol': 100, 'Calcium': 14, 'Iron': 0.39, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 2728.0, 'Vitamin C': 4.1}",1084.0,47.02,127.1,0.3,34.379999999999995,100.0,14.0,0.39,14.0,265.0,2728.0,4.1
Bad Baked Beans,"[""bacon"", ""green bell pepper"", ""brown sugar"", ""pork"", ""garlic powder"", ""bermuda onion""]","[""2 large pork and beans (preference is Campbell's)"", ""1/2 lb. bacon"", ""1 large Bermuda onion"", ""coarsely chopped"", ""1 green bell pepper"", ""coarsely chopped"", ""2 Tbsp. garlic powder"", ""1/2 c. brown sugar""]","{'calories': 1712, 'Total fats': 76.066, 'Carbohydrate': 281.07, 'Fiber': 0.942, 'Protein': 61.605, 'Cholesterol': 288.0, 'Calcium': 131.5, 'Iron': 1.476, 'Magnesium': 9.0, 'Potassium': 163.0, 'Sodium': 2571.0, 'Vitamin C': 99.5}",1712.0,76.066,281.07,0.942,61.605,288.0,131.5,1.476,9.0,163.0,2571.0,99.5
Thanksgiving Potatoes,"[""sour cream"", ""salt"", ""pepper"", ""ground nutmeg"", ""cream cheese"", ""baking potatoes"", ""unsalted butter""]","[""9 large baking potatoes"", ""peeled and diced"", ""1/2 c. (1 stick) unsalted butter (room temperature)"", ""12 oz. cream cheese (room temperature)"", ""3/4 c. sour cream"", ""1/2 tsp. ground nutmeg"", ""salt to taste"", ""pepper to taste""]","{'calories': 1128.0, 'Total fats': 110.8, 'Carbohydrate': 1358.5900000000001, 'Fiber': 1.5, 'Protein': 9.09, 'Cholesterol': 321.0, 'Calcium': 76.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 389.0, 'Sodium': 39820.0, 'Vitamin C': 12.7}",1128.0,110.8,1358.5900000000001,1.5,9.09,321.0,76.0,0.35,25.0,389.0,39820.0,12.7
Cranberry Conserve,"[""sugar"", ""cranberries"", ""pecans"", ""water"", ""raisins"", ""oranges""]","[""4 c. fresh or frozen cranberries"", ""1 Tbsp. grated orange peel"", ""2 oranges"", ""peeled"", ""sliced and quartered"", ""1 c. raisins"", ""1 1/4 c. water"", ""1 c. chopped pecans"", ""2 1/2 c. sugar""]","{'calories': 1811.0, 'Total fats': 73.55, 'Carbohydrate': 299.52000000000004, 'Fiber': 24.0, 'Protein': 13.950000000000001, 'Cholesterol': 0.0, 'Calcium': 168.0, 'Iron': 4.67, 'Magnesium': 36, 'Potassium': 1211.0, 'Sodium': 34.0, 'Vitamin C': 52.9}",1811.0,73.55,299.52000000000004,24.0,13.950000000000001,0.0,168.0,4.67,36.0,1211.0,34.0,52.9
Cheese Blitz,"[""egg"", ""sugar"", ""cinnamon"", ""cream cheese"", ""margarine"", ""white bread""]","[""1 loaf white bread"", ""crusts pulled off and rolled thin"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1 egg"", ""1/2 c. sugar"", ""1/2 c. sugar"", ""4 tsp. cinnamon"", ""1 stick melted margarine""]","{'calories': 2167.0, 'Total fats': 143.94, 'Carbohydrate': 207.03999999999996, 'Fiber': 5.4, 'Protein': 20.22, 'Cholesterol': 139.0, 'Calcium': 199.0, 'Iron': 2.4, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 1576.0, 'Vitamin C': 0.0}",2167.0,143.94,207.03999999999996,5.4,20.22,139.0,199.0,2.4,0.0,21.0,1576.0,0.0
Tex-Mex Soup,"[""cumin"", ""tomatoes"", ""picante sauce"", ""onion"", ""water"", ""pinto beans"", ""ground beef"", ""tomato sauce""]","[""1/2 lb. ground beef (can use turkey or chicken)"", ""1 c. chopped onion"", ""1 (16 oz.) can tomatoes (stewed tomatoes work well)"", ""1 (16 oz.) can pinto beans"", ""1 (8 oz.) can tomato sauce"", ""1 c. water"", ""2/3 c. picante sauce or more to taste"", ""1/4 tsp. cumin""]","{'calories': 2362.0, 'Total fats': 50.650000000000006, 'Carbohydrate': 141.97, 'Fiber': 18.200000000000003, 'Protein': 50.16, 'Cholesterol': 76.0, 'Calcium': 996.0, 'Iron': 72.64, 'Magnesium': 366, 'Potassium': 1905.0, 'Sodium': 2111.0, 'Vitamin C': 7.7}",2362.0,50.650000000000006,141.97,18.200000000000003,50.16,76.0,996.0,72.64,366.0,1905.0,2111.0,7.7
Beef Summer Sausage,"[""peppercorns"", ""pepper"", ""liquid smoke"", ""onion powder"", ""water"", ""celery"", ""garlic powder"", ""ground beef""]","[""5 lb. ground beef"", ""1/2 tsp. onion powder"", ""1/2 tsp. garlic powder"", ""1 1/4 tsp. pepper"", ""3 1/4 Tbsp. Tender Quick"", ""1 tsp. celery seed"", ""2 1/2 tsp. mustard seed"", ""1 to 2 Tbsp. liquid smoke"", ""1 c. water"", ""1 to 2 tsp. whole peppercorns (optional)""]","{'calories': 1243.0, 'Total fats': 26.8, 'Carbohydrate': 399.8, 'Fiber': 0.0, 'Protein': 15.2, 'Cholesterol': 76.0, 'Calcium': 18.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 75.0, 'Vitamin C': 0.0}",1243.0,26.8,399.8,0.0,15.2,76.0,18.0,1.61,0.0,0.0,75.0,0.0
Zucchini Casserole Imperial,"[""eggs"", ""parmesan cheese"", ""onion"", ""green pepper"", ""celery"", ""mayonnaise"", ""buttered breadcrumbs"", ""boiling water"", ""butter"", ""zucchini"", ""salt""]","[""4 c. sliced zucchini"", ""2 c. boiling water"", ""2 eggs"", ""1 c. mayonnaise"", ""1 medium onion"", ""chopped"", ""1/2 c. chopped green pepper"", ""1/4 c. chopped celery (optional)"", ""1 c. grated Parmesan cheese"", ""salt and pepper to taste"", ""1 Tbsp. butter or margarine"", ""2 Tbsp. buttered breadcrumbs (optional)""]","{'calories': 2971.0, 'Total fats': 238.18, 'Carbohydrate': 1464.49, 'Fiber': 9.899999999999999, 'Protein': 63.449999999999996, 'Cholesterol': 452.0, 'Calcium': 1423.0, 'Iron': 6.750000000000001, 'Magnesium': 39.0, 'Potassium': 846.0, 'Sodium': 42914.0, 'Vitamin C': 118.1}",2971.0,238.18,1464.49,9.899999999999999,63.449999999999996,452.0,1423.0,6.750000000000001,39.0,846.0,42914.0,118.1
Chalupa,"[""green chilies"", ""cumin"", ""oregano"", ""pork roast"", ""chili powder"", ""shredded cheese"", ""pinto beans"", ""garlic"", ""salt""]","[""3 lb. boneless pork roast"", ""1 lb. pinto beans"", ""2 cloves garlic"", ""1 (8 oz.) can diced green chilies"", ""2 Tbsp. chili powder"", ""1 Tbsp. cumin seed"", ""1 tsp. oregano"", ""1 Tbsp. salt"", ""garnishes: shredded cheese"", ""chopped onion"", ""shredded lettuce"", ""chopped tomatoes"", ""sliced avocado and sour cream""]","{'calories': 2417.0, 'Total fats': 62.660000000000004, 'Carbohydrate': 1426.56, 'Fiber': 17.2, 'Protein': 77.65, 'Cholesterol': 168.0, 'Calcium': 1636.0, 'Iron': 68.51, 'Magnesium': 391, 'Potassium': 2229.0, 'Sodium': 45301.0, 'Vitamin C': 104.8}",2417.0,62.660000000000004,1426.56,17.2,77.65,168.0,1636.0,68.51,391.0,2229.0,45301.0,104.8
Fireplace Potatoes,"[""potatoes"", ""pimiento"", ""pepper"", ""fat"", ""onions"", ""parsley"", ""salt""]","[""4 c. cooked potatoes"", ""diced"", ""2 c. sliced onions"", ""2 Tbsp. chopped pimiento"", ""2 Tbsp. minced parsley"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 c. fat""]","{'calories': 3882.0, 'Total fats': 99.88, 'Carbohydrate': 1356.06, 'Fiber': 3.0999999999999996, 'Protein': 2.8899999999999997, 'Cholesterol': 85.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590.0, 'Sodium': 39301.0, 'Vitamin C': 26.4}",3882.0,99.88,1356.06,3.0999999999999996,2.8899999999999997,85.0,31.0,0.97,25.0,590.0,39301.0,26.4
Hamburg Vegetable Soup,"[""potatoes"", ""cabbage"", ""tomatoes"", ""pepper"", ""onion"", ""water"", ""celery"", ""basil"", ""thyme"", ""carrots"", ""rice"", ""browned hamburg"", ""salt""]","[""1 lb. browned hamburg"", ""drained"", ""2 1/2 c. tomatoes"", ""1 c. chopped onion"", ""1 c. cubed potatoes"", ""1 c. diced carrots"", ""1/2 c. diced celery"", ""1/2 tsp. dried thyme"", ""1/4 tsp. basil"", ""3 tsp. salt"", ""dash of pepper"", ""1 c. shredded cabbage"", ""1 1/2 qt. water"", ""1/4 c. rice""]","{'calories': 910.0, 'Total fats': 13.89, 'Carbohydrate': 1485.1399999999999, 'Fiber': 11.100000000000001, 'Protein': 32.08, 'Cholesterol': 29.0, 'Calcium': 233.0, 'Iron': 11.96, 'Magnesium': 52.0, 'Potassium': 1088, 'Sodium': 41265.0, 'Vitamin C': 28.7}",910.0,13.89,1485.1399999999999,11.100000000000001,32.08,29.0,233.0,11.96,52.0,1088.0,41265.0,28.7
Greek Chicken Salad,"[""oregano"", ""boston lettuce leaves"", ""cucumbers"", ""feta cheese"", ""chicken breast"", ""mayonnaise"", ""parsley"", ""olives"", ""plain yogurt""]","[""3 c. cubed chicken breast"", ""2 medium size cucumbers"", ""peeled"", ""seeded and chopped"", ""1 1/4 c. crumbled Feta cheese"", ""2/3 c. sliced"", ""pitted ripe olives"", ""1/4 c. chopped parsley"", ""1 c. mayonnaise with 1 to 3 cloves garlic"", ""minced"", ""1/2 c. plain yogurt or sour cream"", ""1 Tbsp. dried oregano"", ""crushed"", ""Boston lettuce leaves""]","{'calories': 876.0, 'Total fats': 89.81, 'Carbohydrate': 12.739999999999998, 'Fiber': 1.3, 'Protein': 5.13, 'Cholesterol': 40.0, 'Calcium': 162.0, 'Iron': 0.7, 'Magnesium': 12, 'Potassium': 469.0, 'Sodium': 2139.0, 'Vitamin C': 11.8}",876.0,89.81,12.739999999999998,1.3,5.13,40.0,162.0,0.7,12.0,469.0,2139.0,11.8
Tex-Mex Meat Loaf,"[""egg"", ""pepper"", ""chili powder"", ""onion"", ""salsa"", ""garlic powder"", ""ground beef"", ""whole kernel corn"", ""bread crumbs"", ""salt""]","[""1 1/2 to 2 lb. ground beef"", ""1 1/4 c. salsa"", ""1 c. whole kernel corn"", ""1/2 c. bread crumbs"", ""1 tsp. salt"", ""1 onion"", ""chopped"", ""1 egg"", ""1 tsp. chili powder"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic powder""]","{'calories': 1928.0, 'Total fats': 70.08, 'Carbohydrate': 1691.3, 'Fiber': 13.0, 'Protein': 39.980000000000004, 'Cholesterol': 141.0, 'Calcium': 205.0, 'Iron': 6.46, 'Magnesium': 0, 'Potassium': 100.0, 'Sodium': 44704.0, 'Vitamin C': 0.0}",1928.0,70.08,1691.3,13.0,39.980000000000004,141.0,205.0,6.46,0.0,100.0,44704.0,0.0
Chicken Casserole Deluxe,"[""cream of chicken soup"", ""crackers"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""green beans"", ""chicken broth"", ""butter"", ""chicken"", ""salt""]","[""1 (4 oz.) roasting chicken"", ""1 Tbsp. salt"", ""3 c. seasoned"", ""cooked French-style green beans"", ""20 single saltine crackers"", ""1 c. shredded process Cheddar cheese"", ""1 (10 1/2 oz.) can cream of chicken soup (undiluted)"", ""1/2 c. chicken broth"", ""1/2 tsp. dry onion flakes"", ""1/4 c. mushrooms"", ""1 Tbsp. melted butter""]","{'calories': 946.0, 'Total fats': 22.080000000000002, 'Carbohydrate': 1470.1399999999999, 'Fiber': 7.699999999999999, 'Protein': 47.78, 'Cholesterol': 55.0, 'Calcium': 84.0, 'Iron': 5.84, 'Magnesium': 0, 'Potassium': 120.0, 'Sodium': 42096.0, 'Vitamin C': 4.7}",946.0,22.080000000000002,1470.1399999999999,7.699999999999999,47.78,55.0,84.0,5.84,0.0,120.0,42096.0,4.7
Hamburger Or Sausage Quiche,"[""eggs"", ""grated cheese"", ""onion"", ""crust"", ""cornstarch"", ""mayonnaise"", ""milk"", ""ground beef""]","[""1 unbaked pie crust"", ""1/2 lb. ground beef or ground sausage"", ""1/4 c. mayonnaise"", ""1/2 c. milk"", ""2 eggs"", ""1 Tbsp. cornstarch"", ""1 1/2 c. grated cheese (Cheddar)"", ""1/2 c. chopped onion""]","{'calories': 4686.0, 'Total fats': 187.76000000000002, 'Carbohydrate': 280.62, 'Fiber': 8.4, 'Protein': 83.69000000000001, 'Cholesterol': 241.0, 'Calcium': 1472.0, 'Iron': 9.9, 'Magnesium': 43.0, 'Potassium': 482.0, 'Sodium': 4165.0, 'Vitamin C': 0.0}",4686.0,187.76000000000002,280.62,8.4,83.69000000000001,241.0,1472.0,9.9,43.0,482.0,4165.0,0.0
Homemade Pimento Cheese,"[""vinegar"", ""pepper"", ""hunk cheese"", ""pimentos"", ""mayonnaise"", ""salt""]","[""2 to 3 lb. Kraft hunk cheese"", ""grated"", ""1 large jar chopped pimentos"", ""1 to 2 tsp. vinegar"", ""salt to taste"", ""pepper to taste"", ""4 to 5 Tbsp. Duke mayonnaise""]","{'calories': 713.0, 'Total fats': 76.9, 'Carbohydrate': 1330.93, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 38.0, 'Calcium': 7.0, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 39843.0, 'Vitamin C': 0}",713.0,76.9,1330.93,0.0,0.0,38.0,7.0,0.2,5.0,73.0,39843.0,0.0
The World'S Easiest Tuna Casserole,"[""tuna"", ""cream of mushroom soup"", ""macaroni"", ""milk""]","[""1 pkg. Kraft macaroni and cheese"", ""1 can cream of mushroom soup"", ""1 c. milk"", ""1 can tuna"", ""drained""]","{'calories': 556.0, 'Total fats': 9.719999999999999, 'Carbohydrate': 94.85000000000001, 'Fiber': 5.7, 'Protein': 23.58, 'Cholesterol': 24.0, 'Calcium': 202.0, 'Iron': 4.25, 'Magnesium': 0, 'Potassium': 313, 'Sodium': 699.0, 'Vitamin C': 6.2}",556.0,9.719999999999999,94.85000000000001,5.7,23.58,24.0,202.0,4.25,0.0,313.0,699.0,6.2
Dill Pickle Pick-Ups,"[""bread"", ""kosher dill pickles"", ""onion"", ""cream cheese"", ""mayonnaise""]","[""kosher dill pickles (small finger size)"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""onion"", ""finely chopped"", ""mayonnaise to taste"", ""1 loaf bread""]","{'calories': 1677.0, 'Total fats': 115.14000000000001, 'Carbohydrate': 136.20999999999998, 'Fiber': 5.9, 'Protein': 28.740000000000002, 'Cholesterol': 145.0, 'Calcium': 87.0, 'Iron': 8.34, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2682, 'Vitamin C': 0.0}",1677.0,115.14000000000001,136.20999999999998,5.9,28.740000000000002,145.0,87.0,8.34,0.0,0.0,2682.0,0.0
Old West Bean Pot,"[""kidney beans"", ""tomatoes"", ""cheddar cheese"", ""beans"", ""pinto beans"", ""paprika"", ""seasoning mix"", ""green pepper""]","[""1 (16 oz.) can baked beans"", ""1 (15 oz.) can kidney beans"", ""drained"", ""1 (15 oz.) can navy or pinto beans"", ""drained"", ""1 c. chopped green pepper"", ""1 (16 oz.) can tomatoes"", ""1 (1 1/2 oz.) pkg. Sloppy Joes seasoning mix"", ""1/2 c. shredded Cheddar cheese"", ""paprika""]","{'calories': 711.0, 'Total fats': 6.34, 'Carbohydrate': 122.42999999999999, 'Fiber': 15.300000000000002, 'Protein': 17.419999999999998, 'Cholesterol': 2.0, 'Calcium': 89.0, 'Iron': 4.7, 'Magnesium': 9, 'Potassium': 335, 'Sodium': 8850.0, 'Vitamin C': 85.3}",711.0,6.34,122.42999999999999,15.300000000000002,17.419999999999998,2.0,89.0,4.7,9.0,335.0,8850.0,85.3
W.W. Tuna And Bean Special,"[""tuna"", ""green beans"", ""cheddar cheese""]","[""1 small (6 oz.) can tuna"", ""1 can green beans"", ""1/4 c. grated Cheddar cheese""]","{'calories': 94.0, 'Total fats': 3.77, 'Carbohydrate': 10.4, 'Fiber': 0.9, 'Protein': 5.66, 'Cholesterol': 5.0, 'Calcium': 38.0, 'Iron': 0.68, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 443, 'Vitamin C': 5.7}",94.0,3.77,10.4,0.9,5.66,5.0,38.0,0.68,0.0,0.0,443.0,5.7
Glazed Carrots(France)  ,"[""pepper"", ""brown sugar"", ""water"", ""instant beef bouillon"", ""carrots"", ""parsley""]","[""8 medium carrots"", ""3/4 c. water"", ""2 Tbsp. water"", ""1 Tbsp. brown sugar"", ""1/2 tsp. instant beef bouillon"", ""dash of pepper"", ""snipped parsley""]","{'calories': 580.0, 'Total fats': 0.0, 'Carbohydrate': 144.77, 'Fiber': 2.6, 'Protein': 1.28, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 0.46, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 22585.0, 'Vitamin C': 7.7}",580.0,0.0,144.77,2.6,1.28,0.0,26.0,0.46,0.0,321.0,22585.0,7.7
Savory Spaghetti  Sauce,"[""sugar"", ""salt"", ""fresh oregano"", ""pepper"", ""onion"", ""fresh basil"", ""ground beef"", ""garlic"", ""bay leaf"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 large onion"", ""chopped"", ""2 (15 oz.) cans tomato sauce"", ""1 garlic clove"", ""minced"", ""1 bay leaf"", ""1 Tbsp. minced fresh basil or 1 tsp. dried"", ""2 tsp. minced fresh oregano or 3/4 tsp. dried"", ""2 tsp. sugar"", ""1/2 to 1 tsp. salt"", ""1/2 tsp. pepper"", ""fresh oregano (optional)""]","{'calories': 2372.0, 'Total fats': 32.5, 'Carbohydrate': 1599.1700000000003, 'Fiber': 48.0, 'Protein': 39.89, 'Cholesterol': 76.0, 'Calcium': 2478.0, 'Iron': 45.1, 'Magnesium': 334.0, 'Potassium': 1670.0, 'Sodium': 40285.0, 'Vitamin C': 100.3}",2372.0,32.5,1599.1700000000003,48.0,39.89,76.0,2478.0,45.1,334.0,1670.0,40285.0,100.3
Hollywood Chicken,"[""onion"", ""flour"", ""milk"", ""ground beef"", ""potato chips"", ""chicken""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""1 can chicken noodle soup"", ""3 Tbsp. flour"", ""1 1/2 c. milk"", ""1 bag potato chips""]","{'calories': 775.0, 'Total fats': 32.7, 'Carbohydrate': 64.82, 'Fiber': 2.3, 'Protein': 51.25, 'Cholesterol': 136.0, 'Calcium': 138.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 732.0, 'Vitamin C': 0.0}",775.0,32.7,64.82,2.3,51.25,136.0,138.0,5.13,0.0,117.0,732.0,0.0
Broiled Salmon Steaks,"[""lime"", ""salmon"", ""garlic""]","[""2 fresh salmon steaks"", ""garlic salt"", ""one lime""]","{'calories': 495, 'Total fats': 15.02, 'Carbohydrate': 73.13, 'Fiber': 0.8, 'Protein': 8.82, 'Cholesterol': 250, 'Calcium': 706, 'Iron': 1.34, 'Magnesium': 20, 'Potassium': 143, 'Sodium': 79.0, 'Vitamin C': 85.0}",495.0,15.02,73.13,0.8,8.82,250.0,706.0,1.34,20.0,143.0,79.0,85.0
Chicken A La King Casserole,"[""slivered almonds"", ""macaroni"", ""mushrooms"", ""olives"", ""chicken""]","[""2 cans Chicken a la King (10 1/2 oz. size)"", ""1 (2 oz.) can mushrooms"", ""1/4 c. sliced stuffed olives"", ""1/4 c. slivered almonds"", ""1 box prepared macaroni and cheese""]","{'calories': 1182.0, 'Total fats': 67.98, 'Carbohydrate': 94.96000000000001, 'Fiber': 14.9, 'Protein': 54.78, 'Cholesterol': 45.0, 'Calcium': 222.0, 'Iron': 7.61, 'Magnesium': 0, 'Potassium': 711.0, 'Sodium': 1858.0, 'Vitamin C': 0.0}",1182.0,67.98,94.96000000000001,14.9,54.78,45.0,222.0,7.61,0.0,711.0,1858.0,0.0
Creole Seafood Gumbo,"[""liquid"", ""tomatoes"", ""bay leaf"", ""onion"", ""okra"", ""flour"", ""thyme"", ""hot cooked rice"", ""tabasco pepper sauce"", ""shrimp"", ""butter"", ""green pepper""]","[""1/4 c. butter"", ""2 Tbsp. flour"", ""2 c. liquid (water and a little juice from seafood)"", ""2 c. cut okra"", ""2 c. peeled and cubed tomatoes"", ""1 large onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 tsp. Tabasco pepper sauce"", ""1/8 tsp. thyme"", ""1 bay leaf"", ""2 c. shrimp"", ""crab meat"", ""oysters or a combination"", ""3 c. hot cooked rice""]","{'calories': 552.0, 'Total fats': 4.5, 'Carbohydrate': 91.24999999999999, 'Fiber': 6.0, 'Protein': 27.689999999999998, 'Cholesterol': 114.0, 'Calcium': 135.0, 'Iron': 6.71, 'Magnesium': 24.0, 'Potassium': 297, 'Sodium': 1933.0, 'Vitamin C': 94.0}",552.0,4.5,91.24999999999999,6.0,27.689999999999998,114.0,135.0,6.71,24.0,297.0,1933.0,94.0
Easy Deep Dish Pizza,"[""italian seasoning"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""cold water"", ""bisquick baking mix"", ""tomato sauce"", ""ground beef"", ""garlic"", ""green pepper"", ""salt""]","[""3 c. Bisquick baking mix"", ""3/4 c. cold water"", ""1 lb. ground beef"", ""1/2 c. chopped onion"", ""1/2 tsp. salt"", ""2 cloves garlic"", ""crushed"", ""1 (15 oz.) can tomato sauce"", ""1 tsp. Italian seasoning"", ""1 (4 1/2 oz.) jar sliced mushrooms"", ""drained"", ""1/2 c. chopped green pepper"", ""2 c. shredded Mozzarella cheese (about 8 oz.)""]","{'calories': 2052.0, 'Total fats': 151.74, 'Carbohydrate': 1437.78, 'Fiber': 6.1, 'Protein': 54.470000000000006, 'Cholesterol': 132.0, 'Calcium': 1428.0, 'Iron': 5.7700000000000005, 'Magnesium': 9.0, 'Potassium': 328.0, 'Sodium': 53537.0, 'Vitamin C': 165.3}",2052.0,151.74,1437.78,6.1,54.470000000000006,132.0,1428.0,5.7700000000000005,9.0,328.0,53537.0,165.3
Stuffed Cabbage Leaves,"[""cabbage"", ""salt"", ""onion"", ""freshly ground black pepper"", ""ground veal"", ""thyme"", ""dill"", ""rice"", ""ground beef"", ""butter"", ""tomato sauce""]","[""12 large cabbage leaves"", ""3/4 lb. ground veal"", ""3/4 lb. ground beef"", ""4 Tbsp. grated onion"", ""1/2 c. butter"", ""1 1/2 c. cooked rice"", ""2 Tbsp. chopped fresh dill"", ""1 tsp. thyme"", ""3 c. canned tomato sauce"", ""1 tsp. salt"", ""freshly ground black pepper""]","{'calories': 2025.0, 'Total fats': 39.08, 'Carbohydrate': 1489.4700000000003, 'Fiber': 33.4, 'Protein': 63.38999999999999, 'Cholesterol': 160.0, 'Calcium': 580.0, 'Iron': 21.45, 'Magnesium': 185.0, 'Potassium': 1596.0, 'Sodium': 41323.0, 'Vitamin C': 6.7}",2025.0,39.08,1489.4700000000003,33.4,63.38999999999999,160.0,580.0,21.45,185.0,1596.0,41323.0,6.7
Oriental Beef Casserole,"[""cream of chicken soup"", ""soy sauce"", ""onion"", ""water"", ""cream of celery soup"", ""rice"", ""ground beef""]","[""1 lb. ground beef"", ""browned"", ""1 medium onion"", ""3/4 c. rice"", ""4 Tbsp. soy sauce"", ""1/4 c. water"", ""1 can cream of chicken soup"", ""1 can cream of celery soup""]","{'calories': 973.0, 'Total fats': 37.81, 'Carbohydrate': 115.81, 'Fiber': 5.699999999999999, 'Protein': 40.980000000000004, 'Cholesterol': 88.0, 'Calcium': 189.0, 'Iron': 8.62, 'Magnesium': 74, 'Potassium': 507.0, 'Sodium': 7314.0, 'Vitamin C': 3.0}",973.0,37.81,115.81,5.699999999999999,40.980000000000004,88.0,189.0,8.62,74.0,507.0,7314.0,3.0
Fettucine Primavera,"[""oleo"", ""zucchini"", ""italian seasoning"", ""garlic salt"", ""fettucine"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""broccoli"", ""carrots"", ""green pepper""]","[""2 carrots"", ""cut in lengthwise strips"", ""1 c. raw broccoli"", ""1 c. sliced zucchini"", ""1/2 c. green pepper"", ""diced"", ""1/2 c. onion"", ""chopped"", ""1/2 tsp. Italian seasoning"", ""3/4 c. oleo"", ""garlic salt to taste"", ""1/2 c. sliced mushrooms"", ""12 oz. fettucine"", ""cooked and drained"", ""1/2 c. Parmesan cheese (optional)""]","{'calories': 1480.0, 'Total fats': 35.29, 'Carbohydrate': 236.78000000000003, 'Fiber': 22.2, 'Protein': 72.99999999999999, 'Cholesterol': 102.0, 'Calcium': 1369.0, 'Iron': 10.620000000000001, 'Magnesium': 9, 'Potassium': 968.0, 'Sodium': 46976.0, 'Vitamin C': 105.6}",1480.0,35.29,236.78000000000003,22.2,72.99999999999999,102.0,1369.0,10.620000000000001,9.0,968.0,46976.0,105.6
Szechuan Noodle Toss,"[""soy sauce"", ""red peppers"", ""scallions"", ""thin spaghetti"", ""water chestnuts"", ""red pepper"", ""tofu"", ""rice vinegar"", ""clove garlic"", ""ginger root"", ""dark sesame oil"", ""spinach leaves"", ""vegetable oil"", ""salt""]","[""1 tsp. salt"", ""6 Tbsp. vegetable oil"", ""1 (8 oz.) pkg. thin spaghetti"", ""2 large red peppers"", ""seeded"", ""cored and julienned"", ""4 scallions"", ""cut diagonally in 1-inch pieces"", ""1 medium clove garlic"", ""crushed"", ""1 lb. spinach leaves"", ""washed"", ""drained and cut in 1-inch pieces"", ""3/4 firm tofu"", ""1 (8 oz.) can sliced water chestnuts"", ""drained"", ""1/4 c. low-sodium soy sauce"", ""2 Tbsp. dark sesame oil"", ""2 Tbsp. rice vinegar"", ""1 1/2 tsp. crushed red pepper flakes"", ""1 tsp. minced ginger root""]","{'calories': 2721.0, 'Total fats': 149.27, 'Carbohydrate': 1476.41, 'Fiber': 45.0, 'Protein': 32.26, 'Cholesterol': 39.0, 'Calcium': 1072.0, 'Iron': 19.29, 'Magnesium': 408.0, 'Potassium': 2384.0, 'Sodium': 45833.0, 'Vitamin C': 161.3}",2721.0,149.27,1476.41,45.0,32.26,39.0,1072.0,19.29,408.0,2384.0,45833.0,161.3
Shanghi Casserole,"[""oil"", ""frozen mixed vegetables"", ""pepper"", ""soy sauce"", ""mushroom soup"", ""water"", ""celery"", ""clove garlic"", ""onions"", ""chinese noodles"", ""rice"", ""ground meat"", ""salt""]","[""1 1/2 lb. ground meat (beef or turkey)"", ""1 c. chopped onions"", ""1 clove garlic"", ""minced"", ""1 Tbsp. oil"", ""2 c. sliced celery"", ""1 (10 1/2 oz.) can mushroom soup"", ""1/2 c. water"", ""1 (10 oz.) pkg. frozen mixed vegetables"", ""2 c. cooked rice"", ""2 Tbsp. soy sauce"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""1 (3 oz.) can Chinese noodles""]","{'calories': 1990.0, 'Total fats': 35.13999999999999, 'Carbohydrate': 1538.19, 'Fiber': 47.6, 'Protein': 34.99, 'Cholesterol': 12.0, 'Calcium': 786.0, 'Iron': 17.21, 'Magnesium': 350, 'Potassium': 1848.0, 'Sodium': 46336.0, 'Vitamin C': 16.9}",1990.0,35.13999999999999,1538.19,47.6,34.99,12.0,786.0,17.21,350.0,1848.0,46336.0,16.9
Calico Bean Bake,"[""kidney beans"", ""bacon"", ""vinegar"", ""brown sugar"", ""butter beans"", ""onion"", ""catsup"", ""ground chuck"", ""pork""]","[""1 1/2 lb. ground chuck"", ""1/2 c. bacon"", ""cubed"", ""1/2 c. catsup"", ""3/4 c. brown sugar"", ""2 tsp. vinegar"", ""1 lb. can butter beans"", ""1 (No. 2 1/2) can pork and beans"", ""1 lb. can kidney beans"", ""1 c. chopped onion""]","{'calories': 1691.0, 'Total fats': 52.42000000000001, 'Carbohydrate': 215.23000000000002, 'Fiber': 12.8, 'Protein': 79.13, 'Cholesterol': 180.0, 'Calcium': 85.0, 'Iron': 8.879999999999999, 'Magnesium': 18.0, 'Potassium': 354, 'Sodium': 3684.0, 'Vitamin C': 4.1}",1691.0,52.42000000000001,215.23000000000002,12.8,79.13,180.0,85.0,8.879999999999999,18.0,354.0,3684.0,4.1
Spiced Beets,"[""vinegar"", ""sugar"", ""cloves"", ""water"", ""beets with liquid""]","[""1 can sliced beets with liquid"", ""1 c. water"", ""1/2 to 1 c. sugar"", ""1/3 c. vinegar"", ""6 to 12 whole cloves""]","{'calories': 1651.0, 'Total fats': 13.06, 'Carbohydrate': 195.43, 'Fiber': 36.4, 'Protein': 6.81, 'Cholesterol': 0.0, 'Calcium': 650.0, 'Iron': 12.36, 'Magnesium': 283.0, 'Potassium': 1257.0, 'Sodium': 452.0, 'Vitamin C': 2.6}",1651.0,13.06,195.43,36.4,6.81,0.0,650.0,12.36,283.0,1257.0,452.0,2.6
Cheeseburger Casserole(Yields 6 Servings)  ,"[""american cheese"", ""lemon pepper"", ""onion"", ""refrigerator biscuits"", ""catsup"", ""tomato sauce"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""3/4 tsp. Lawry's seasoned salt"", ""1/8 tsp. lemon pepper"", ""1/4 c. catsup"", ""1 (8 oz.) can tomato sauce"", ""8 oz. grated American cheese"", ""1 can refrigerator biscuits"", ""cut in bite-size pieces"", ""1 jalapeno"", ""chopped""]","{'calories': 1051.0, 'Total fats': 38.9, 'Carbohydrate': 1470.77, 'Fiber': 7.0, 'Protein': 35.57, 'Cholesterol': 76.0, 'Calcium': 76.0, 'Iron': 8.049999999999999, 'Magnesium': 31.0, 'Potassium': 548, 'Sodium': 65465.0, 'Vitamin C': 4.1}",1051.0,38.9,1470.77,7.0,35.57,76.0,76.0,8.049999999999999,31.0,548.0,65465.0,4.1
Allen'S Cobbler,"[""oleo"", ""sugar"", ""water"", ""flour"", ""milk"", ""fruit""]","[""1 stick oleo"", ""3/4 c. milk"", ""1 c. flour"", ""1 1/2 c. sugar"", ""1/2 c. water"", ""1 (20 oz.) can fruit""]","{'calories': 836.0, 'Total fats': 4.43, 'Carbohydrate': 209.2, 'Fiber': 1.1, 'Protein': 6.07, 'Cholesterol': 19.0, 'Calcium': 184, 'Iron': 0.19, 'Magnesium': 14, 'Potassium': 291, 'Sodium': 92.0, 'Vitamin C': 9.5}",836.0,4.43,209.2,1.1,6.07,19.0,184.0,0.19,14.0,291.0,92.0,9.5
Roasted Rosemary Chicken,"[""marinara sauce"", ""extra-virgin olive oil"", ""onion"", ""water"", ""rosemary"", ""garlic"", ""chicken"", ""salt""]","[""1 fryer-broiler chicken (about 3 to 4 lb.)"", ""cut into 8 pieces"", ""2 Tbsp. extra-virgin olive oil"", ""1 onion"", ""halved lengthwise and slivered"", ""1 Tbsp. garlic"", ""finely minced"", ""1 sprig fresh rosemary"", ""leaves finely minced"", ""Salt and pepper to taste"", ""2/3 c. prepared marinara sauce"", ""1/2 c. water""]","{'calories': 1405.0, 'Total fats': 95.87, 'Carbohydrate': 1433.5, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 45.0, 'Calcium': 683.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39917.0, 'Vitamin C': 80.0}",1405.0,95.87,1433.5,2.3,32.3,45.0,683.0,3.52,0.0,0.0,39917.0,80.0
Ham And Lima Bean Soup,"[""corn"", ""tomatoes"", ""beans"", ""ham""]","[""chopped ham"", ""1 can lima beans"", ""1 can tomatoes with green chilies"", ""1 can corn""]","{'calories': 214.0, 'Total fats': 6.300000000000001, 'Carbohydrate': 15.68, 'Fiber': 4.4, 'Protein': 23.41, 'Cholesterol': 54.0, 'Calcium': 27.0, 'Iron': 2.15, 'Magnesium': 20, 'Potassium': 541, 'Sodium': 1508, 'Vitamin C': 0}",214.0,6.300000000000001,15.68,4.4,23.41,54.0,27.0,2.15,20.0,541.0,1508.0,0.0
Arkansas Dirt,"[""oleo"", ""powdered sugar"", ""cream cheese"", ""oreo cookies"", ""milk"", ""chocolate pudding""]","[""8 oz. cream cheese"", ""3/4 stick oleo"", ""1 c. powdered sugar"", ""12 oz. carton Cool Whip"", ""3 small boxes instant chocolate pudding mix"", ""4 c. milk"", ""1 1/4 lb. pkg. Oreo cookies""]","{'calories': 1431.0, 'Total fats': 74.86, 'Carbohydrate': 309.76, 'Fiber': 4.4, 'Protein': 19.740000000000002, 'Cholesterol': 160.0, 'Calcium': 635.0, 'Iron': 2.85, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 2276.0, 'Vitamin C': 0.0}",1431.0,74.86,309.76,4.4,19.740000000000002,160.0,635.0,2.85,0.0,117.0,2276.0,0.0
One Dish Dinner,"[""potatoes"", ""bacon"", ""pepper"", ""carrots"", ""onions"", ""hamburger"", ""salt""]","[""2 slices bacon"", ""4 c. sliced potatoes"", ""2 onions"", ""sliced"", ""1 lb. hamburger"", ""2 1/2 c. sliced carrots"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 750.0, 'Total fats': 46.78, 'Carbohydrate': 1365.03, 'Fiber': 5.7, 'Protein': 37.47, 'Cholesterol': 100.0, 'Calcium': 57.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 41178.0, 'Vitamin C': 34.099999999999994}",750.0,46.78,1365.03,5.7,37.47,100.0,57.0,1.43,25.0,911.0,41178.0,34.099999999999994
Lumberjacks,"[""sugar"", ""ginger"", ""shortening"", ""eggs"", ""cinnamon"", ""soda"", ""flour"", ""dark molasses"", ""salt""]","[""1 c. sugar"", ""1 c. shortening"", ""1 c. dark molasses"", ""2 eggs"", ""4 c. sifted flour"", ""1 tsp. soda"", ""1 tsp. salt"", ""2 tsp. cinnamon"", ""1 tsp. ginger""]","{'calories': 2124.0, 'Total fats': 127.6, 'Carbohydrate': 1571.49, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 103.0, 'Calcium': 305.0, 'Iron': 4.72, 'Magnesium': 242, 'Potassium': 1639.0, 'Sodium': 39514.0, 'Vitamin C': 0}",2124.0,127.6,1571.49,2.5,7.5,103.0,305.0,4.72,242.0,1639.0,39514.0,0.0
Cranberry Glaze For Pork,"[""cranberries"", ""cinnamon"", ""cornstarch"", ""orange juice"", ""salt""]","[""1 (14 oz.) can whole cranberries"", ""4 Tbsp. orange juice"", ""1/8 tsp. salt"", ""1/8 tsp. cinnamon"", ""2 tsp. cornstarch""]","{'calories': 777.0, 'Total fats': 0.05, 'Carbohydrate': 1514.6, 'Fiber': 5.9, 'Protein': 1.0899999999999999, 'Cholesterol': 0.0, 'Calcium': 148.0, 'Iron': 0.72, 'Magnesium': 13.0, 'Potassium': 241.0, 'Sodium': 39309.0, 'Vitamin C': 25.0}",777.0,0.05,1514.6,5.9,1.0899999999999999,0.0,148.0,0.72,13.0,241.0,39309.0,25.0
Lo-Fat Broccoli Skillet Quiche,"[""tomato"", ""pepper"", ""mozzarella cheese"", ""eggs"", ""onion"", ""broccoli"", ""sunflower margarine"", ""salt""]","[""3 Tbsp. Sunflower margarine"", ""1/4 c. onion"", ""chopped"", ""1 1/2 c. broccoli"", ""chopped"", ""1/2 c. tomato"", ""chopped"", ""1/2 c. skim milk Mozzarella cheese"", ""shredded"", ""1/2 tsp. salt"", ""`1/8 tsp. pepper"", ""1 c. refrigerated imitation eggs""]","{'calories': 1738.0, 'Total fats': 114.72, 'Carbohydrate': 1458.5, 'Fiber': 8.3, 'Protein': 45.92, 'Cholesterol': 67.0, 'Calcium': 905.0, 'Iron': 4.359999999999999, 'Magnesium': 2, 'Potassium': 414, 'Sodium': 41146.0, 'Vitamin C': 0.1}",1738.0,114.72,1458.5,8.3,45.92,67.0,905.0,4.359999999999999,2.0,414.0,41146.0,0.1
Shrimp De Tonghe,"[""shrimp"", ""cayenne pepper"", ""parsley"", ""paprika"", ""sherry"", ""butter"", ""garlic"", ""bread crumbs"", ""salt""]","[""12 Tbsp. butter"", ""1 tsp. salt"", ""2 cloves garlic"", ""finely minced"", ""1 c. dry bread crumbs"", ""1/3 c. minced parsley"", ""1/2 c. dry sherry"", ""dash of cayenne pepper"", ""dash of paprika"", ""2 lb. large shrimp""]","{'calories': 659.0, 'Total fats': 13.3, 'Carbohydrate': 1535.65, 'Fiber': 7.9, 'Protein': 19.65, 'Cholesterol': 145.0, 'Calcium': 795.0, 'Iron': 3.02, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40227.0, 'Vitamin C': 84.2}",659.0,13.3,1535.65,7.9,19.65,145.0,795.0,3.02,0.0,0.0,40227.0,84.2
Macaroni Fiesta Salad,"[""pimiento"", ""miracle"", ""cheddar cheese"", ""onion"", ""celery"", ""elbow macaroni"", ""green pepper"", ""salt""]","[""2 c. (7 oz.) elbow macaroni"", ""cooked and drained"", ""1 (8 oz.) pkg. sharp Cheddar cheese"", ""cubed"", ""1 c. chopped celery"", ""1 c. Miracle Whip salad dressing"", ""1/4 c. chopped pimiento"", ""2 Tbsp. chopped green pepper"", ""1 Tbsp. grated onion"", ""salt and pepper"", ""lettuce""]","{'calories': 790.0, 'Total fats': 8.09, 'Carbohydrate': 1483.83, 'Fiber': 8.799999999999999, 'Protein': 24.84, 'Cholesterol': 11.0, 'Calcium': 30.0, 'Iron': 20.54, 'Magnesium': 9, 'Potassium': 214.0, 'Sodium': 40644.0, 'Vitamin C': 85.3}",790.0,8.09,1483.83,8.799999999999999,24.84,11.0,30.0,20.54,9.0,214.0,40644.0,85.3
Egg Foo Young,"[""soy sauce"", ""accent"", ""eggs"", ""onion"", ""brown molasses chinese"", ""cold water"", ""pork"", ""cornstarch"", ""chicken broth"", ""bean sprouts"", ""salt""]","[""1 c. cooked ham"", ""pork"", ""chicken"", ""etc. (I use leftover roast and roast gravy)"", ""1 c. well drained bean sprouts"", ""3/4 c. chopped onion"", ""2 Tbsp. soy sauce"", ""1/2 tsp. Accent"", ""1/2 tsp. salt"", ""6 to 8 eggs"", ""slightly beaten"", ""1 Tbsp. cold water"", ""2 tsp. cornstarch"", ""2 tsp. soy sauce"", ""1 Tbsp. La Choy brown molasses Chinese brown sauce"", ""1 can chicken broth""]","{'calories': 2553.0, 'Total fats': 133.67000000000002, 'Carbohydrate': 1622.8600000000001, 'Fiber': 8.2, 'Protein': 50.4, 'Cholesterol': 94.0, 'Calcium': 387.0, 'Iron': 13.57, 'Magnesium': 319.0, 'Potassium': 2077.0, 'Sodium': 62383.0, 'Vitamin C': 0.5}",2553.0,133.67000000000002,1622.8600000000001,8.2,50.4,94.0,387.0,13.57,319.0,2077.0,62383.0,0.5
Potato And Cabbage Soup,"[""cabbage"", ""caraway seeds"", ""onion"", ""baking potatoes"", ""chicken broth"", ""garlic"", ""butter"", ""salt""]","[""5 Tbsp. butter"", ""1-1/2 c. onion"", ""chopped"", ""1/2 tsp. crushed garlic"", ""1/2 tsp. caraway seeds"", ""1-1/2 qt. chicken broth"", ""4 c. chopped cabbage"", ""3 medium baking potatoes"", ""peeled and sliced"", ""Salt and pepper to taste""]","{'calories': 632.0, 'Total fats': 1.59, 'Carbohydrate': 1449.73, 'Fiber': 6.6000000000000005, 'Protein': 15.549999999999999, 'Cholesterol': 2.0, 'Calcium': 753.0, 'Iron': 8.09, 'Magnesium': 39.0, 'Potassium': 540, 'Sodium': 40797.0, 'Vitamin C': 97.4}",632.0,1.59,1449.73,6.6000000000000005,15.549999999999999,2.0,753.0,8.09,39.0,540.0,40797.0,97.4
Calico Rice Bake,"[""pepper"", ""cooking rice"", ""cheddar cheese"", ""water"", ""mixed vegetables"", ""rosemary"", ""onion salt"", ""butter"", ""salt""]","[""1 (16 oz.) can mixed vegetables"", ""drained"", ""1 1/3 c. water"", ""3/4 tsp. salt"", ""1/4 tsp. dried rosemary"", ""crushed"", ""2 Tbsp. butter"", ""1 1/3 c. quick cooking rice"", ""1 c. shredded Cheddar cheese"", ""1/2 tsp. onion salt"", ""1/8 tsp. pepper""]","{'calories': 122.0, 'Total fats': 0.0, 'Carbohydrate': 1355.65, 'Fiber': 3.5, 'Protein': 3.45, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.68, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 74625.0, 'Vitamin C': 8.3}",122.0,0.0,1355.65,3.5,3.45,0.0,24.0,1.68,0.0,0.0,74625.0,8.3
Potluck Casserole,"[""corn"", ""cheddar cheese"", ""egg noodles"", ""enchilada sauce"", ""tamales"", ""ground beef"", ""olives"", ""tomato sauce""]","[""1 pkg. egg noodles"", ""2 small cans tomato sauce"", ""1 can enchilada sauce"", ""1 can creamed corn"", ""1 can sliced olives"", ""1 large can tamales"", ""cut in pieces"", ""1 lb. ground beef"", ""8 oz. grated Cheddar cheese""]","{'calories': 847.0, 'Total fats': 43.08, 'Carbohydrate': 79.52, 'Fiber': 1.6, 'Protein': 29.34, 'Cholesterol': 147.0, 'Calcium': 54.0, 'Iron': 2.9000000000000004, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 2671.0, 'Vitamin C': 6.0}",847.0,43.08,79.52,1.6,29.34,147.0,54.0,2.9000000000000004,0.0,115.0,2671.0,6.0
Marinated Green Beans,"[""vinegar"", ""sugar"", ""water"", ""green beans"", ""onions"", ""vegetable oil""]","[""1 c. sugar"", ""1 c. vinegar"", ""1 Tbsp. vegetable oil"", ""1/2 c. water"", ""2 (16 oz.) cans green beans"", ""2 medium onions"", ""thinly sliced and separated into rings""]","{'calories': 1333.0, 'Total fats': 100.08, 'Carbohydrate': 120.19, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 0.44, 'Magnesium': 14, 'Potassium': 244.0, 'Sodium': 14.0, 'Vitamin C': 8.2}",1333.0,100.08,120.19,1.7,0.86,0.0,24.0,0.44,14.0,244.0,14.0,8.2
Sausage Potato Soup,"[""potatoes"", ""bulk sausage"", ""water"", ""celery"", ""onions"", ""parsley"", ""milk"", ""salt""]","[""1/2 to 1 lb. bulk sausage"", ""5 c. sliced or cubed cooked potatoes"", ""1 large or 2 medium onions"", ""diced"", ""1 1/2 c. water"", ""1 1/2 tsp. salt"", ""1/4 tsp. celery seed"", ""3 c. milk"", ""3 Tbsp. parsley (optional)""]","{'calories': 1501.0, 'Total fats': 26.409999999999997, 'Carbohydrate': 1372.98, 'Fiber': 3.0999999999999996, 'Protein': 29.34, 'Cholesterol': 99.0, 'Calcium': 167.0, 'Iron': 2.59, 'Magnesium': 44.0, 'Potassium': 1044, 'Sodium': 40243.0, 'Vitamin C': 27.5}",1501.0,26.409999999999997,1372.98,3.0999999999999996,29.34,99.0,167.0,2.59,44.0,1044.0,40243.0,27.5
"Herbed Stuffed Eggplant(Low Calorie, Low Cholesterol And Low-Fat)  ","[""oregano"", ""tomatoes"", ""lemon juice"", ""parmesan cheese"", ""onion"", ""water"", ""basil"", ""thyme"", ""cornstarch"", ""ground black pepper"", ""eggplant"", ""orzo pasta"", ""kosher"", ""garlic"", ""chicken""]","[""2 large eggplant (1 1/2 lb. each)"", ""water"", ""2 Tbsp. medium size onion"", ""chopped"", ""2 cloves garlic"", ""sliced"", ""6 oz. boneless"", ""skinless chicken breast"", ""ground (see note)"", ""1 (14 oz.) can plum tomatoes"", ""drained and chopped (reserve juice)"", ""1/4 c. orzo pasta"", ""cooked according to label directions"", ""1 tsp. dried thyme"", ""crumbled"", ""1 tsp. dried oregano"", ""1 tsp. dried basil"", ""1/4 tsp. ground black pepper"", ""1 1/2 tsp. kosher (coarse) salt (optional)"", ""1 tsp. cornstarch"", ""1 1/2 tsp. lemon juice"", ""2 Tbsp. grated Parmesan cheese (optional)""]","{'calories': 1661.0, 'Total fats': 49.03, 'Carbohydrate': 220.14, 'Fiber': 8.5, 'Protein': 79.83999999999999, 'Cholesterol': 145.0, 'Calcium': 1990.0, 'Iron': 6.63, 'Magnesium': 93.1, 'Potassium': 491.0, 'Sodium': 3871.0, 'Vitamin C': 113.2}",1661.0,49.03,220.14,8.5,79.83999999999999,145.0,1990.0,6.63,93.1,491.0,3871.0,113.2
Catfish Court Bouillon,"[""bell pepper"", ""onion"", ""ro-tel"", ""catfish"", ""rice"", ""lemon"", ""tomato sauce""]","[""2 cans tomato sauce"", ""1 large bell pepper"", ""2 lb. catfish"", ""cooked rice"", ""1 large onion"", ""1 can Ro-Tel"", ""minced"", ""1 lemon""]","{'calories': 753.0, 'Total fats': 33.21, 'Carbohydrate': 97.39, 'Fiber': 5.3, 'Protein': 16.01, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 5.4, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 2154, 'Vitamin C': 6.5}",753.0,33.21,97.39,5.3,16.01,0.0,44.0,5.4,0.0,115.0,2154.0,6.5
Dill Pickles With Garlic,"[""vinegar"", ""cucumbers"", ""water"", ""clove garlic"", ""dill"", ""salt""]","[""4 qt. medium size cucumbers"", ""4 c. vinegar"", ""1/2 c. salt"", ""3 qt. water"", ""2 sprigs dill (for each qt.)"", ""1 clove garlic (for each qt.)""]","{'calories': 1218.0, 'Total fats': 13.0, 'Carbohydrate': 1411.03, 'Fiber': 34.3, 'Protein': 6.81, 'Cholesterol': 0.0, 'Calcium': 656.0, 'Iron': 12.3, 'Magnesium': 264, 'Potassium': 1241.0, 'Sodium': 39592.0, 'Vitamin C': 2.7}",1218.0,13.0,1411.03,34.3,6.81,0.0,656.0,12.3,264.0,1241.0,39592.0,2.7
Mama Weber'S Lasagne Twisties,"[""sour cream"", ""frozen"", ""sausage"", ""green onions"", ""noodles"", ""parmesan cheese"", ""onion"", ""garlic powder"", ""sweet basil"", ""cheese"", ""hamburger"", ""tomato sauce""]","[""1 lb. hamburger"", ""1/2 lb. sausage"", ""1 onion"", ""1/8 tsp. garlic powder"", ""1 tsp. sweet basil"", ""2 cans tomato sauce"", ""1 pkg. frozen"", ""chopped spinach"", ""8 oz. noodles"", ""cooked (twisted kind)"", ""1 c. sour cream"", ""1 c. grated Jack cheese"", ""chopped green onions"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1683.0, 'Total fats': 73.02000000000001, 'Carbohydrate': 258.25, 'Fiber': 9.299999999999999, 'Protein': 85.10000000000001, 'Cholesterol': 193.0, 'Calcium': 1260.0, 'Iron': 7.67, 'Magnesium': 14, 'Potassium': 239.0, 'Sodium': 5499.0, 'Vitamin C': 19.0}",1683.0,73.02000000000001,258.25,9.299999999999999,85.10000000000001,193.0,1260.0,7.67,14.0,239.0,5499.0,19.0
Brunch Egg Bake,"[""bread"", ""bacon"", ""eggs"", ""cheddar"", ""onion powder"", ""milk"", ""mustard""]","[""4 c. cubed bread"", ""1 lb. shredded Cheddar"", ""8 eggs"", ""4 c. milk"", ""1 tsp. mustard"", ""1/2 tsp. onion powder"", ""crumbled bacon""]","{'calories': 2567.0, 'Total fats': 118.36999999999999, 'Carbohydrate': 247.82, 'Fiber': 10.399999999999999, 'Protein': 84.5, 'Cholesterol': 216.0, 'Calcium': 981.0, 'Iron': 6.41, 'Magnesium': 48, 'Potassium': 442.0, 'Sodium': 4386.0, 'Vitamin C': 0.4}",2567.0,118.36999999999999,247.82,10.399999999999999,84.5,216.0,981.0,6.41,48.0,442.0,4386.0,0.4
Cheese Rice Krispies,"[""flour"", ""red pepper"", ""rice krispies"", ""grated cheese""]","[""2 c. grated cheese"", ""2 c. all-purpose flour"", ""2 c. Rice Krispies"", ""dash of red pepper""]","{'calories': 2461.0, 'Total fats': 71.1, 'Carbohydrate': 85.86, 'Fiber': 1.8, 'Protein': 46.97, 'Cholesterol': 139.0, 'Calcium': 1382.0, 'Iron': 2.8400000000000003, 'Magnesium': 13.0, 'Potassium': 39.0, 'Sodium': 3376.0, 'Vitamin C': 6.4}",2461.0,71.1,85.86,1.8,46.97,139.0,1382.0,2.8400000000000003,13.0,39.0,3376.0,6.4
Nana'S Vegetable Soup(Crock-Pot)  ,"[""regular tomatoes"", ""sugar"", ""tomatoes"", ""onion soup"", ""water"", ""rice"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""1 pkg. dry onion soup mix"", ""1 pkg. frozen mixed veggies"", ""1/4 c. raw rice (Uncle Ben's)"", ""1 (No. 2) can regular tomatoes"", ""1 tsp. sugar"", ""1 1/2 to 2 c. water"", ""2 cans stewed tomatoes"", ""salt and pepper""]","{'calories': 1051.0, 'Total fats': 33.870000000000005, 'Carbohydrate': 1497.01, 'Fiber': 3.5, 'Protein': 24.369999999999997, 'Cholesterol': 89.0, 'Calcium': 188.0, 'Iron': 4.2, 'Magnesium': 17, 'Potassium': 194, 'Sodium': 40219.0, 'Vitamin C': 46.199999999999996}",1051.0,33.870000000000005,1497.01,3.5,24.369999999999997,89.0,188.0,4.2,17.0,194.0,40219.0,46.199999999999996
Fiesta Taco Bake,"[""green chilies"", ""cumin"", ""salt"", ""kernel corn"", ""mozzarella cheese"", ""cheddar cheese"", ""onion"", ""taco sauce"", ""ground beef"", ""pasta"", ""tomato sauce""]","[""2 c. (8 oz.) uncooked radiatore pasta"", ""1 lb. ground beef"", ""1/2 c. (1 medium) chopped onion"", ""1 c. frozen whole kernel corn"", ""1/2 c. mild taco sauce"", ""1 (8 oz.) can tomato sauce"", ""1 (4 oz.) can chopped green chilies"", ""drained"", ""1/4 tsp. cumin"", ""1/4 tsp. salt"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1/2 c. (2 oz.) shredded Mozzarella cheese""]","{'calories': 3355.0, 'Total fats': 76.21, 'Carbohydrate': 1537.5700000000002, 'Fiber': 24.200000000000003, 'Protein': 86.61999999999999, 'Cholesterol': 130.0, 'Calcium': 1733.0, 'Iron': 78.05000000000001, 'Magnesium': 402.0, 'Potassium': 2296.0, 'Sodium': 43678.0, 'Vitamin C': 33.3}",3355.0,76.21,1537.5700000000002,24.200000000000003,86.61999999999999,130.0,1733.0,78.05000000000001,402.0,2296.0,43678.0,33.3
Peixie A Lumbo (Shrimp And Fish Stew),"[""tomatoes"", ""red snapper"", ""onion"", ""green pepper"", ""red pepper"", ""coconut milk"", ""ground coriander"", ""shrimp"", ""olive oil"", ""salt""]","[""1 lb. medium shrimp"", ""shelled and deveined"", ""1 1/2 lb. red snapper"", ""cut in pieces"", ""salt to taste"", ""3 Tbsp. olive oil"", ""1 1/2 c. finely chopped onion"", ""1 c. finely chopped green pepper"", ""3 medium tomatoes"", ""chopped finely"", ""2 tsp. ground coriander"", ""1/2 tsp. crushed red pepper"", ""1/2 c. coconut milk""]","{'calories': 1820.0, 'Total fats': 143.98000000000002, 'Carbohydrate': 1410.3, 'Fiber': 5.3, 'Protein': 50.0, 'Cholesterol': 200.0, 'Calcium': 507.0, 'Iron': 6.42, 'Magnesium': 46, 'Potassium': 639, 'Sodium': 41326.0, 'Vitamin C': 93.0}",1820.0,143.98000000000002,1410.3,5.3,50.0,200.0,507.0,6.42,46.0,639.0,41326.0,93.0
Todd'S Taters,"[""potatoes"", ""lemon-pepper seasoning"", ""margarine""]","[""8 to 10 medium potatoes"", ""1 lb. margarine"", ""1 jar McCormick lemon-pepper seasoning""]","{'calories': 788.0, 'Total fats': 78.6, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 114.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 840.0, 'Sodium': 17750.0, 'Vitamin C': 18.2}",788.0,78.6,17.6,1.4,2.03,0.0,114.0,0.73,16.0,840.0,17750.0,18.2
Refrigerator Cole Slaw,"[""vinegar"", ""sugar"", ""celery"", ""turmeric"", ""salt""]","[""1 pt. vinegar"", ""1/2 tsp. turmeric"", ""1 1/2 tsp. celery seed"", ""1 tsp. mustard seed"", ""2 1/2 c. sugar"", ""1/2 tsp. salt""]","{'calories': 396.0, 'Total fats': 0.0, 'Carbohydrate': 1430.93, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39305.0, 'Vitamin C': 0.0}",396.0,0.0,1430.93,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39305.0,0.0
Cheesy Beans,"[""bacon"", ""mozzarella cheese"", ""green beans"", ""onions"", ""almond slivers""]","[""1/4 lb. bacon"", ""partially fried small pieces"", ""1/4 c. onions"", ""chopped and fried with bacon"", ""1 to 2 cans green beans or pkg. frozen green beans"", ""1/2 c. shredded Mozzarella cheese"", ""1/4 c. almond slivers""]","{'calories': 1538, 'Total fats': 117.28, 'Carbohydrate': 33.03, 'Fiber': 14.0, 'Protein': 80.16, 'Cholesterol': 154.0, 'Calcium': 994, 'Iron': 3.4000000000000004, 'Magnesium': 9, 'Potassium': 908, 'Sodium': 2337.0, 'Vitamin C': 8.2}",1538.0,117.28,33.03,14.0,80.16,154.0,994.0,3.4000000000000004,9.0,908.0,2337.0,8.2
English Goulash,"[""cabbage"", ""vinegar"", ""sugar"", ""tomatoes"", ""onion"", ""hamburger"", ""salt""]","[""1 medium cabbage"", ""1 medium onion"", ""1 can tomatoes"", ""1 lb. hamburger"", ""1 tsp. sugar"", ""1 tsp. vinegar"", ""salt and pepper to taste""]","{'calories': 750.0, 'Total fats': 1.28, 'Carbohydrate': 1492.73, 'Fiber': 3.9, 'Protein': 12.0, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 6.220000000000001, 'Magnesium': 19.0, 'Potassium': 224, 'Sodium': 40233.0, 'Vitamin C': 0.0}",750.0,1.28,1492.73,3.9,12.0,0.0,56.0,6.220000000000001,19.0,224.0,40233.0,0.0
South Of The Border Chicken And Rice,"[""cream of chicken soup"", ""cream of mushroom soup"", ""cheddar cheese"", ""mexicorn"", ""chicken broth"", ""instant rice"", ""chicken"", ""ro-tel tomatoes""]","[""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 1/2 c. chicken broth"", ""1 can diced Ro-Tel tomatoes"", ""3 c. cubed"", ""cooked chicken"", ""1 can Mexicorn"", ""2 c. shredded"", ""Cheddar cheese"", ""2 1/2 c. instant rice""]","{'calories': 728.0, 'Total fats': 9.760000000000002, 'Carbohydrate': 120.76, 'Fiber': 5.499999999999999, 'Protein': 35.31999999999999, 'Cholesterol': 59.0, 'Calcium': 82.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 240.0, 'Sodium': 1984.0, 'Vitamin C': 12.1}",728.0,9.760000000000002,120.76,5.499999999999999,35.31999999999999,59.0,82.0,3.52,0.0,240.0,1984.0,12.1
Kourabiedes 2,"[""baking powder"", ""whiskey"", ""egg yolk"", ""sweet butter"", ""powdered sugar"", ""flour""]","[""1 lb. sweet butter"", ""1/4 c. powdered sugar"", ""sifted"", ""1 egg yolk"", ""1 tsp. baking powder"", ""1 oz. whiskey"", ""5 c. flour""]","{'calories': 397.0, 'Total fats': 17.3, 'Carbohydrate': 56.15, 'Fiber': 3.0999999999999996, 'Protein': 5.03, 'Cholesterol': 38.0, 'Calcium': 5101.0, 'Iron': 3.35, 'Magnesium': 9.0, 'Potassium': 233, 'Sodium': 10487.0, 'Vitamin C': 2.8}",397.0,17.3,56.15,3.0999999999999996,5.03,38.0,5101.0,3.35,9.0,233.0,10487.0,2.8
Elk Or Venison Steak & Gravy,"[""oil"", ""pepper"", ""bell pepper"", ""cream of mushroom soup"", ""onion"", ""flour"", ""salt""]","[""2 1/2 to 3 lbs. Steak"", ""1 bell pepper"", ""sliced thin"", ""1 med. onion"", ""sliced thin"", ""1 c. flour"", ""2 tsp. Salt"", ""1 tsp. Pepper"", ""1 can cream of mushroom soup"", ""1/2 c. oil""]","{'calories': 327.0, 'Total fats': 1.6099999999999999, 'Carbohydrate': 1395.23, 'Fiber': 3.5, 'Protein': 12.57, 'Cholesterol': 4.0, 'Calcium': 58.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39930.0, 'Vitamin C': 0.5}",327.0,1.6099999999999999,1395.23,3.5,12.57,4.0,58.0,3.52,0.0,0.0,39930.0,0.5
Chicken Feathers Voo-Doo Casserole,"[""velveeta cheese"", ""cream of chicken soup"", ""lemon juice"", ""mein chinese noodles"", ""onion"", ""water"", ""celery"", ""pimentos"", ""mayonnaise"", ""almonds"", ""chicken"", ""salt""]","[""1 chicken"", ""boiled and diced"", ""1 1/2 c. celery"", ""chopped"", ""1 onion"", ""chopped"", ""2 Tbsp. lemon juice"", ""1/2 c. mayonnaise"", ""1 small jar pimentos"", ""1 c. grated Velveeta cheese"", ""1/2 tsp. salt"", ""1 can cream of chicken soup"", ""1 can water (soup can)"", ""1/2 c. toasted slivered almonds"", ""1 can chow mein Chinese noodles""]","{'calories': 2633.0, 'Total fats': 185.77, 'Carbohydrate': 1494.1, 'Fiber': 19.0, 'Protein': 84.4, 'Cholesterol': 171.0, 'Calcium': 847.0, 'Iron': 13.889999999999999, 'Magnesium': 19.0, 'Potassium': 510.0, 'Sodium': 43868.0, 'Vitamin C': 24.2}",2633.0,185.77,1494.1,19.0,84.4,171.0,847.0,13.889999999999999,19.0,510.0,43868.0,24.2
Yankee Doodle Macaroni,"[""tomatoes"", ""macaroni"", ""shortening"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""margarine"", ""parsley"", ""ground beef"", ""garlic""]","[""3 Tbsp. shortening"", ""2 c. onion"", ""finely chopped"", ""2 cloves garlic"", ""crushed"", ""1/2 c. mushrooms"", ""sliced"", ""1 lb. ground beef"", ""1 (1 lb. 3 oz.) can peeled tomatoes"", ""1 Tbsp. parsley"", ""chopped"", ""7 to 8 oz. pkg. macaroni"", ""1 to 2 Tbsp. margarine"", ""grated Parmesan or sharp Cheddar cheese""]","{'calories': 2755.0, 'Total fats': 207.97000000000003, 'Carbohydrate': 167.65999999999997, 'Fiber': 7.2, 'Protein': 39.48, 'Cholesterol': 167.0, 'Calcium': 723.0, 'Iron': 9.14, 'Magnesium': 0, 'Potassium': 265.0, 'Sodium': 1366.0, 'Vitamin C': 80.0}",2755.0,207.97000000000003,167.65999999999997,7.2,39.48,167.0,723.0,9.14,0.0,265.0,1366.0,80.0
Chicken Fried Deer Steak,"[""egg"", ""deer steak"", ""flour"", ""milk"", ""worcestershire sauce""]","[""1 deer steak"", ""milk"", ""egg"", ""Worcestershire sauce"", ""flour""]","{'calories': 804.0, 'Total fats': 35.66, 'Carbohydrate': 83.87, 'Fiber': 3.2, 'Protein': 35.64, 'Cholesterol': 127.0, 'Calcium': 346, 'Iron': 8.82, 'Magnesium': 33, 'Potassium': 1148, 'Sodium': 1877.0, 'Vitamin C': 13.0}",804.0,35.66,83.87,3.2,35.64,127.0,346.0,8.82,33.0,1148.0,1877.0,13.0
Zucchini And Eggplant,"[""oregano"", ""onions"", ""eggplant"", ""chicken"", ""zucchini"", ""tomato sauce""]","[""2 zucchini"", ""sliced"", ""1 small eggplant"", ""diced"", ""2 onions"", ""sliced"", ""6 oz. thick tomato sauce"", ""1 1/3 chicken or beef broth"", ""1 tsp. oregano or basil""]","{'calories': 374.0, 'Total fats': 16.85, 'Carbohydrate': 25.740000000000002, 'Fiber': 8.299999999999999, 'Protein': 29.75, 'Cholesterol': 45.0, 'Calcium': 73.0, 'Iron': 2.37, 'Magnesium': 92, 'Potassium': 772, 'Sodium': 848.0, 'Vitamin C': 27.9}",374.0,16.85,25.740000000000002,8.299999999999999,29.75,45.0,73.0,2.37,92.0,772.0,848.0,27.9
Crumb Chicken,"[""bread"", ""pepper"", ""parmesan cheese"", ""onion powder"", ""garlic powder"", ""milk"", ""paprika"", ""chicken"", ""salt""]","[""1/2 c. skim milk"", ""4 slices bread"", ""made into fresh bread crumbs (use food processor)"", ""2/3 c. grated Parmesan cheese"", ""1 Tbsp. paprika"", ""1/2 tsp. salt"", ""1/2 tsp. onion powder"", ""1/2 tsp. garlic powder"", ""1/4 tsp. pepper"", ""1 chicken (3 to 4 lb.)"", ""cut up and skin removed""]","{'calories': 1820.0, 'Total fats': 40.48, 'Carbohydrate': 1679.52, 'Fiber': 3.6, 'Protein': 75.85, 'Cholesterol': 160.0, 'Calcium': 1304.0, 'Iron': 4.82, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 42160.0, 'Vitamin C': 0.0}",1820.0,40.48,1679.52,3.6,75.85,160.0,1304.0,4.82,0.0,117.0,42160.0,0.0
Okra Seafood Gumbo,"[""crabs"", ""tomatoes"", ""pepper"", ""tabasco sauce"", ""onion"", ""okra"", ""green onion"", ""water"", ""flour"", ""clove garlic"", ""thyme"", ""shrimp"", ""bacon fat"", ""bay leaf"", ""green pepper"", ""salt""]","[""6 hard shell crabs"", ""2 lb. okra"", ""4 Tbsp. bacon fat"", ""2 Tbsp. flour"", ""1 c. onion"", ""chopped"", ""1/2 c. green onion"", ""chopped"", ""1 clove garlic"", ""finely chopped"", ""1 green pepper"", ""chopped"", ""1 c. cooked ham"", ""diced"", ""1 (11 oz.) can tomatoes"", ""2 lb. raw shrimp"", ""6 c. water"", ""1 tsp. salt"", ""pinch of pepper"", ""5 dashes Tabasco sauce"", ""1 bay leaf"", ""1/2 tsp. thyme""]","{'calories': 5430.0, 'Total fats': 116.97000000000001, 'Carbohydrate': 1477.87, 'Fiber': 39.699999999999996, 'Protein': 49.12, 'Cholesterol': 306.0, 'Calcium': 890.0, 'Iron': 17.92, 'Magnesium': 324.0, 'Potassium': 1720.0, 'Sodium': 41196.0, 'Vitamin C': 107.6}",5430.0,116.97000000000001,1477.87,39.699999999999996,49.12,306.0,890.0,17.92,324.0,1720.0,41196.0,107.6
Curry Rice,"[""potatoes"", ""curry powder"", ""onion"", ""water"", ""flour"", ""carrots"", ""pork chops"", ""rice"", ""green pepper""]","[""2 pork chops"", ""trimmed and cubed"", ""1 large onion"", ""chopped"", ""4 large carrots"", ""sliced"", ""2 large potatoes"", ""sliced"", ""1 large green pepper"", ""chopped"", ""9 Tbsp. flour"", ""1 c. water"", ""2 Tbsp. curry powder"", ""cooked rice""]","{'calories': 855.0, 'Total fats': 23.869999999999997, 'Carbohydrate': 130.38, 'Fiber': 8.6, 'Protein': 33.92, 'Cholesterol': 50.0, 'Calcium': 116.0, 'Iron': 7.22, 'Magnesium': 25.0, 'Potassium': 905, 'Sodium': 1951.0, 'Vitamin C': 113.69999999999999}",855.0,23.869999999999997,130.38,8.6,33.92,50.0,116.0,7.22,25.0,905.0,1951.0,113.69999999999999
Baked Beans And Hamburger Casserole,"[""sugar"", ""onion"", ""mustard"", ""pork"", ""ground beef"", ""ketchup"", ""butter"", ""worcestershire sauce"", ""salt""]","[""2 tsp. Worcestershire sauce"", ""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1/2 bottle ketchup (medium size)"", ""dash of salt and pepper"", ""1 tsp. mustard"", ""1 Tbsp. butter"", ""1/2 c. sugar"", ""2 medium cans pork and beans""]","{'calories': 1368.0, 'Total fats': 35.74, 'Carbohydrate': 1543.32, 'Fiber': 8.1, 'Protein': 54.01, 'Cholesterol': 156.0, 'Calcium': 242.0, 'Iron': 14.969999999999999, 'Magnesium': 75, 'Potassium': 1215, 'Sodium': 43339.0, 'Vitamin C': 21.7}",1368.0,35.74,1543.32,8.1,54.01,156.0,242.0,14.969999999999999,75.0,1215.0,43339.0,21.7
Cranberry Glazed Chef'S Prime,"[""cinnamon"", ""cranberry sauce"", ""cornstarch"", ""orange juice"", ""boneless pork"", ""salt""]","[""2 to 4 lb. boneless pork rib end roast"", ""2 tsp. cornstarch"", ""1/8 tsp. cinnamon"", ""1/8 tsp. salt"", ""4 Tbsp. orange juice"", ""1 c. (16 oz.) whole cranberry sauce""]","{'calories': 427.0, 'Total fats': 9.520000000000001, 'Carbohydrate': 1432.1, 'Fiber': 0.9, 'Protein': 22.19, 'Cholesterol': 55.9, 'Calcium': 152.11, 'Iron': 0.9219999999999999, 'Magnesium': 35.0, 'Potassium': 552.0, 'Sodium': 39349.2, 'Vitamin C': 25.0}",427.0,9.520000000000001,1432.1,0.9,22.19,55.9,152.11,0.9219999999999999,35.0,552.0,39349.2,25.0
"Mashed Potatoesdallas, Texas  ","[""potatoes"", ""pan""]","[""However many potatoes desired"", ""Pan of boiling water""]","{'calories': 441.0, 'Total fats': 11.58, 'Carbohydrate': 73.98, 'Fiber': 3.6999999999999997, 'Protein': 11.45, 'Cholesterol': 30.0, 'Calcium': 100.0, 'Iron': 3.6, 'Magnesium': 40.0, 'Potassium': 522, 'Sodium': 228.0, 'Vitamin C': 19.4}",441.0,11.58,73.98,3.6999999999999997,11.45,30.0,100.0,3.6,40.0,522.0,228.0,19.4
Quiche Stuffed Mushrooms,"[""bacon"", ""heavy cream"", ""eggs"", ""swiss cheese"", ""mushrooms"", ""onions"", ""butter"", ""salt""]","[""2 lb. large mushrooms"", ""5 slices bacon"", ""6 Tbsp. butter"", ""2 Tbsp. minced onions"", ""2 eggs"", ""lightly beaten"", ""1 c. heavy cream"", ""2 2/3 c. shredded Swiss cheese"", ""3/4 tsp. salt""]","{'calories': 1573.0, 'Total fats': 100.38000000000001, 'Carbohydrate': 1406.92, 'Fiber': 6.7, 'Protein': 69.82000000000001, 'Cholesterol': 199.0, 'Calcium': 1015.0, 'Iron': 1.95, 'Magnesium': 9, 'Potassium': 394.0, 'Sodium': 41578.0, 'Vitamin C': 12.399999999999999}",1573.0,100.38000000000001,1406.92,6.7,69.82000000000001,199.0,1015.0,1.95,9.0,394.0,41578.0,12.399999999999999
Refrigerated Cucumber Pickles,"[""sugar"", ""cucumbers"", ""white vinegar"", ""celery"", ""onions"", ""turmeric"", ""green pepper"", ""salt""]","[""4 c. sugar"", ""4 c. white vinegar"", ""1 1/3 Tbsp. turmeric"", ""1 1/3 Tbsp. mustard seed"", ""1/2 c. salt"", ""1 1/3 Tbsp. celery seed"", ""4 qt. sliced cucumbers"", ""2 onions"", ""sliced"", ""1 green pepper"", ""chopped""]","{'calories': 475.0, 'Total fats': 2.84, 'Carbohydrate': 1447.09, 'Fiber': 3.0, 'Protein': 2.44, 'Cholesterol': 2.0, 'Calcium': 42.0, 'Iron': 0.74, 'Magnesium': 18, 'Potassium': 484, 'Sodium': 39429.0, 'Vitamin C': 96.0}",475.0,2.84,1447.09,3.0,2.44,2.0,42.0,0.74,18.0,484.0,39429.0,96.0
Confetti Salad,"[""italian dressing"", ""macaroni"", ""pepper"", ""celery"", ""radishes"", ""carrots"", ""parsley"", ""cauliflower"", ""cherry tomatoes"", ""green pepper"", ""salt""]","[""2 c. (8 oz. each) macaroni (shell or twirls)"", ""uncooked"", ""1/4 c. Italian dressing or 3/4 c. mayonnaise salad dressing"", ""1/2 c. carrots"", ""thinly sliced"", ""1 c. fresh"", ""raw cauliflower"", ""chopped"", ""1/4 c. celery"", ""finely chopped"", ""1/4 c. green pepper"", ""finely chopped"", ""1/4 c. radishes"", ""thinly sliced"", ""1 c. cherry tomatoes"", ""halved"", ""parsley (optional)"", ""salt to taste"", ""pepper to taste""]","{'calories': 650.0, 'Total fats': 15.85, 'Carbohydrate': 1439.56, 'Fiber': 10.700000000000001, 'Protein': 18.049999999999997, 'Cholesterol': 2.0, 'Calcium': 101.0, 'Iron': 4.82, 'Magnesium': 9, 'Potassium': 1103, 'Sodium': 41981.0, 'Vitamin C': 100.7}",650.0,15.85,1439.56,10.700000000000001,18.049999999999997,2.0,101.0,4.82,9.0,1103.0,41981.0,100.7
Green Chile Soup,"[""pepper"", ""green onions"", ""anaheim chiles"", ""chicken broth"", ""tomato juice"", ""fresh cilantro""]","[""4 green onions"", ""thinly sliced"", ""2 Anaheim chiles"", ""coarsely chopped"", ""1/2 jalapeno pepper"", ""seeded and coarsely chopped or 1/8 tsp. red pepper flakes"", ""1 1/2 c. chicken broth"", ""1 c. tomato juice"", ""2 tsp. chopped fresh cilantro""]","{'calories': 278.0, 'Total fats': 17.93, 'Carbohydrate': 19.46, 'Fiber': 4.699999999999999, 'Protein': 11.219999999999999, 'Cholesterol': 32.0, 'Calcium': 286.0, 'Iron': 3.34, 'Magnesium': 41, 'Potassium': 640, 'Sodium': 1162, 'Vitamin C': 97.4}",278.0,17.93,19.46,4.699999999999999,11.219999999999999,32.0,286.0,3.34,41.0,640.0,1162.0,97.4
Salmon Caesar,"[""caesar croutons"", ""eggs"", ""cream of mushroom soup"", ""salmon"", ""onion"", ""parmesan cheese"", ""milk"", ""green pepper""]","[""4 eggs"", ""2 c. milk"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""6 oz. pkg. Caesar croutons"", ""1 lb. can salmon"", ""flaked (you can also use fresh baked salmon - good idea for leftover salmon)"", ""1/2 c. chopped green pepper"", ""1/4 c. chopped onion"", ""2 Tbsp. grated Parmesan cheese""]","{'calories': 1809.0, 'Total fats': 79.5, 'Carbohydrate': 199.78, 'Fiber': 9.8, 'Protein': 78.86, 'Cholesterol': 133.0, 'Calcium': 1470.0, 'Iron': 6.29, 'Magnesium': 9, 'Potassium': 671, 'Sodium': 4114.0, 'Vitamin C': 85.8}",1809.0,79.5,199.78,9.8,78.86,133.0,1470.0,6.29,9.0,671.0,4114.0,85.8
Cheese And Mayo Potatoes,"[""potatoes"", ""velveeta cheese"", ""bacon"", ""onion"", ""mayo""]","[""6 to 8 potatoes"", ""cooked"", ""bacon"", ""fried and crumbled"", ""onion"", ""1 1/2 c. mayo"", ""1 lb. Velveeta cheese""]","{'calories': 1980.0, 'Total fats': 148.07999999999998, 'Carbohydrate': 86.8, 'Fiber': 3.6999999999999997, 'Protein': 62.529999999999994, 'Cholesterol': 180.0, 'Calcium': 496.0, 'Iron': 4.43, 'Magnesium': 16.0, 'Potassium': 825.0, 'Sodium': 4301.0, 'Vitamin C': 18.4}",1980.0,148.07999999999998,86.8,3.6999999999999997,62.529999999999994,180.0,496.0,4.43,16.0,825.0,4301.0,18.4
Broiled Quail,"[""oil"", ""quail"", ""barbecue sauce"", ""garlic"", ""lemon and pepper"", ""bay leaf"", ""salt""]","[""4 c. barbecue sauce"", ""2 Tbsp. oil"", ""1 bay leaf"", ""garlic powder to taste"", ""salt and pepper to taste"", ""1 tsp. lemon and pepper seasoning"", ""16 quail (breasts and legs)""]","{'calories': 963.0, 'Total fats': 15.36, 'Carbohydrate': 1405.38, 'Fiber': 0.9, 'Protein': 46.72, 'Cholesterol': 134.0, 'Calcium': 715, 'Iron': 5.05, 'Magnesium': 35, 'Potassium': 447, 'Sodium': 41701.0, 'Vitamin C': 82.9}",963.0,15.36,1405.38,0.9,46.72,134.0,715.0,5.05,35.0,447.0,41701.0,82.9
Cabbage And Chicken,"[""cabbage"", ""sugar"", ""caraway seed"", ""mozzarella cheese"", ""italian"", ""onion"", ""celery"", ""flour"", ""apples"", ""tomato sauce"", ""chicken legs"", ""vegetable oil"", ""salt""]","[""1/2 c. flour"", ""1 1/2 tsp. seasoned salt"", ""1 tsp. celery seed"", ""3 lb. chicken legs"", ""1/2 c. vegetable oil"", ""1 medium onion"", ""chopped"", ""1 (14 oz.) can Italian peeled tomatoes"", ""1 (8 oz.) can tomato sauce"", ""2 apples"", ""peeled"", ""cored and chopped"", ""2 tsp. caraway seed"", ""1 tsp. salt"", ""1 tsp. sugar"", ""4 c. shredded cabbage"", ""1 c. shredded Mozzarella cheese""]","{'calories': 3877.0, 'Total fats': 153.6, 'Carbohydrate': 1620.33, 'Fiber': 48.0, 'Protein': 89.88, 'Cholesterol': 111.0, 'Calcium': 1582.0, 'Iron': 26.929999999999996, 'Magnesium': 322.0, 'Potassium': 2101.0, 'Sodium': 42171.0, 'Vitamin C': 23.0}",3877.0,153.6,1620.33,48.0,89.88,111.0,1582.0,26.929999999999996,322.0,2101.0,42171.0,23.0
Yam Souffle,"[""potatoes"", ""eggs"", ""pecans"", ""honey"", ""salt""]","[""2 cups cooked and mashed sweet potatoes"", ""2 eggs beaten"", ""1/4 to 1/2 cup of honey"", ""3/4 tsp. salt"", ""1/2 cup chopped pecans""]","{'calories': 2569.0, 'Total fats': 100.8, 'Carbohydrate': 1503.3, 'Fiber': 14.1, 'Protein': 19.830000000000002, 'Cholesterol': 12.0, 'Calcium': 187.0, 'Iron': 3.55, 'Magnesium': 18.0, 'Potassium': 1063.0, 'Sodium': 39466.0, 'Vitamin C': 18.7}",2569.0,100.8,1503.3,14.1,19.830000000000002,12.0,187.0,3.55,18.0,1063.0,39466.0,18.7
Bacon Wrap Ups,"[""bacon"", ""sugar"", ""soy sauce"", ""water chestnuts"", ""ketchup""]","[""1 lb. bacon"", ""cut in 1/2 or 1/3"", ""2 cans whole water chestnuts"", ""1/2 c. ketchup"", ""1/3 c. sugar"", ""1 tsp. soy sauce""]","{'calories': 1382, 'Total fats': 49.790000000000006, 'Carbohydrate': 184.99, 'Fiber': 6.199999999999999, 'Protein': 45.69, 'Cholesterol': 100, 'Calcium': 76, 'Iron': 2.75, 'Magnesium': 121, 'Potassium': 1292, 'Sodium': 8223.0, 'Vitamin C': 30.1}",1382.0,49.790000000000006,184.99,6.199999999999999,45.69,100.0,76.0,2.75,121.0,1292.0,8223.0,30.1
Heloise Peking Roast,"[""oil"", ""salt"", ""onion"", ""white vinegar"", ""water"", ""beef roast"", ""black coffee""]","[""3 to 5 lb. beef roast"", ""1 medium onion"", ""1/2 to 1 c. white vinegar"", ""2 Tbsp. oil"", ""2 c. black coffee"", ""2 c. water"", ""salt and pepper to taste""]","{'calories': 537.0, 'Total fats': 10.5, 'Carbohydrate': 1400.2, 'Fiber': 2.3, 'Protein': 39.98, 'Cholesterol': 89.0, 'Calcium': 31.0, 'Iron': 6.41, 'Magnesium': 18, 'Potassium': 332, 'Sodium': 40110.0, 'Vitamin C': 0.0}",537.0,10.5,1400.2,2.3,39.98,89.0,31.0,6.41,18.0,332.0,40110.0,0.0
Marinated Italian Beans,"[""oregano"", ""pepper"", ""lemon juice"", ""lemon slices"", ""garlic"", ""fresh green beans"", ""water"", ""italian salad dressing"", ""basil"", ""tarragon vinegar"", ""pimento""]","[""1 1/2 lb. fresh green beans"", ""3/4 c. water"", ""16 oz. Italian salad dressing"", ""1/2 c. lemon juice"", ""2 Tbsp. tarragon vinegar*"", ""1/2 tsp. dry whole basil"", ""1/4 tsp. pepper"", ""1/8 tsp. dry whole oregano"", ""2 cloves garlic"", ""crushed"", ""1 (2 oz.) jar pimento"", ""lemon slices (garnish)""]","{'calories': 1111.0, 'Total fats': 43.599999999999994, 'Carbohydrate': 145.29000000000002, 'Fiber': 12.5, 'Protein': 3.45, 'Cholesterol': 0.0, 'Calcium': 791.0, 'Iron': 3.96, 'Magnesium': 6.0, 'Potassium': 370.0, 'Sodium': 1747.0, 'Vitamin C': 206.5}",1111.0,43.599999999999994,145.29000000000002,12.5,3.45,0.0,791.0,3.96,6.0,370.0,1747.0,206.5
Potatoes Deluxe,"[""cream of chicken soup"", ""sour cream"", ""frozen hash brown potatoes"", ""sharp cheese"", ""onions"", ""butter"", ""salt""]","[""2 lb. frozen hash brown potatoes"", ""1 c. diced onions"", ""1 can cream of chicken soup"", ""1 lb. sour cream"", ""1/2 c. butter"", ""8 oz. sharp cheese"", ""grated"", ""salt and pepper""]","{'calories': 638.0, 'Total fats': 40.9, 'Carbohydrate': 1367.84, 'Fiber': 4.3, 'Protein': 29.9, 'Cholesterol': 107.0, 'Calcium': 794.0, 'Iron': 2.8099999999999996, 'Magnesium': 47.0, 'Potassium': 604.0, 'Sodium': 40647.0, 'Vitamin C': 20.599999999999998}",638.0,40.9,1367.84,4.3,29.9,107.0,794.0,2.8099999999999996,47.0,604.0,40647.0,20.599999999999998
Canning Fish,"[""oil"", ""vinegar"", ""catsup"", ""fish"", ""salt""]","[""1 Tbsp. salt"", ""1/3 c. oil"", ""1/3 c. catsup"", ""1/3 c. vinegar"", ""fish""]","{'calories': 122.0, 'Total fats': 0.1, 'Carbohydrate': 1358.33, 'Fiber': 0.3, 'Protein': 1.04, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 0.55, 'Magnesium': 18.0, 'Potassium': 354, 'Sodium': 40212.0, 'Vitamin C': 4.1}",122.0,0.1,1358.33,0.3,1.04,0.0,22.0,0.55,18.0,354.0,40212.0,4.1
Shipwreck(Turkey Casserole)  ,"[""potato"", ""tomato soup"", ""water"", ""celery"", ""red kidney beans"", ""ground turkey"", ""onions"", ""rice""]","[""1 medium potato"", ""sliced"", ""2 medium onions"", ""sliced"", ""1 lb. ground turkey"", ""1/2 c. diced celery"", ""1/2 c. uncooked rice"", ""1 (No. 2) can red kidney beans"", ""1 can undiluted tomato soup"", ""1/2 c. water""]","{'calories': 533.0, 'Total fats': 20.08, 'Carbohydrate': 60.04, 'Fiber': 4.6, 'Protein': 29.619999999999997, 'Cholesterol': 128.0, 'Calcium': 78.0, 'Iron': 3.83, 'Magnesium': 22, 'Potassium': 390, 'Sodium': 769.0, 'Vitamin C': 11.2}",533.0,20.08,60.04,4.6,29.619999999999997,128.0,78.0,3.83,22.0,390.0,769.0,11.2
Vegetarian Hamburger,"[""egg"", ""garlic salt"", ""onion"", ""meal"", ""cider vinegar"", ""garlic"", ""pinto""]","[""1 c. pinto"", ""black-eyed peas or lentils"", ""1 egg white"", ""1/2 to 1 c. cracker meal"", ""1/4 c. onion"", ""1/4 tsp. garlic powder or garlic"", ""1 tsp. cider vinegar"", ""1/4 tsp. garlic salt (optional)""]","{'calories': 2569.0, 'Total fats': 31.28, 'Carbohydrate': 231.3, 'Fiber': 8.1, 'Protein': 26.610000000000003, 'Cholesterol': 32.0, 'Calcium': 834.0, 'Iron': 8.16, 'Magnesium': 24.0, 'Potassium': 115.0, 'Sodium': 32322.0, 'Vitamin C': 80.0}",2569.0,31.28,231.3,8.1,26.610000000000003,32.0,834.0,8.16,24.0,115.0,32322.0,80.0
Turkey Or Crab Tetrazzini,"[""stalks celery"", ""sherry wine"", ""onion"", ""fresh mushrooms"", ""turkey"", ""white sauce"", ""green pepper"", ""pimento""]","[""1 onion"", ""diced"", ""1 green pepper"", ""diced"", ""2 stalks celery"", ""diced"", ""1 lb. fresh mushrooms"", ""diced"", ""1 jar pimento"", ""diced"", ""sherry wine"", ""turkey or crab"", ""in pieces"", ""white sauce (2 Tbsp. flour with milk added)""]","{'calories': 822.0, 'Total fats': 14.070000000000002, 'Carbohydrate': 101.26, 'Fiber': 9.4, 'Protein': 28.74, 'Cholesterol': 36.0, 'Calcium': 198.0, 'Iron': 8.360000000000001, 'Magnesium': 15.0, 'Potassium': 323, 'Sodium': 2070.0, 'Vitamin C': 178.4}",822.0,14.070000000000002,101.26,9.4,28.74,36.0,198.0,8.360000000000001,15.0,323.0,2070.0,178.4
Wild Rice Chicken Supreme,"[""pimiento"", ""black pepper"", ""onion"", ""flour"", ""chicken broth"", ""parsley"", ""chicken"", ""almonds"", ""uncle ben's"", ""butter"", ""salt""]","[""1 (6 oz.) pkg. Uncle Ben's original long grain and wild rice"", ""1/4 c. butter or margarine"", ""1/3 c. chopped onion"", ""1/3 c. flour"", ""1 tsp. salt"", ""dash of black pepper"", ""1 c. half and half"", ""1 c. chicken broth"", ""2 c. cubed cooked chicken"", ""1/3 c. diced pimiento"", ""1/3 c. chopped fresh parsley"", ""1/4 c. chopped slivered almonds""]","{'calories': 1194.0, 'Total fats': 60.330000000000005, 'Carbohydrate': 1604.18, 'Fiber': 56.900000000000006, 'Protein': 60.29, 'Cholesterol': 47.0, 'Calcium': 384.0, 'Iron': 9.37, 'Magnesium': 39.0, 'Potassium': 61.0, 'Sodium': 40668.0, 'Vitamin C': 4.7}",1194.0,60.330000000000005,1604.18,56.900000000000006,60.29,47.0,384.0,9.37,39.0,61.0,40668.0,4.7
Mikey'S Tuna Salad,"[""macaroni"", ""onion"", ""celery"", ""black olives"", ""white tuna"", ""mayonnaise"", ""salt""]","[""1 lb. cooked elbow macaroni"", ""1 can white tuna"", ""drained"", ""1 can sliced black olives"", ""1 c. chopped celery"", ""1/2 small onion"", ""chopped"", ""salt and pepper to taste"", ""1/2 c. mayonnaise""]","{'calories': 1556.0, 'Total fats': 94.07000000000001, 'Carbohydrate': 1464.42, 'Fiber': 5.9, 'Protein': 43.4, 'Cholesterol': 65.0, 'Calcium': 70.0, 'Iron': 8.4, 'Magnesium': 0, 'Potassium': 196.0, 'Sodium': 40650.0, 'Vitamin C': 0.0}",1556.0,94.07000000000001,1464.42,5.9,43.4,65.0,70.0,8.4,0.0,196.0,40650.0,0.0
Broccoli-Shrimp Casserole,"[""frozen broccoli"", ""campbell's cream"", ""cream cheese""]","[""2 to 3 boxes frozen broccoli"", ""1 can Campbell's cream of shrimp soup"", ""1 (8 oz.) pkg. cream cheese""]","{'calories': 374, 'Total fats': 35.120000000000005, 'Carbohydrate': 12.32, 'Fiber': 2.9, 'Protein': 10.14, 'Cholesterol': 107, 'Calcium': 103.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 137.0, 'Sodium': 462, 'Vitamin C': 38.8}",374.0,35.120000000000005,12.32,2.9,10.14,107.0,103.0,0.6,13.0,137.0,462.0,38.8
Oven Baked Spuds,"[""potatoes"", ""oil"", ""paprika"", ""garlic"", ""salt""]","[""potatoes"", ""oil"", ""garlic powder"", ""paprika"", ""salt and pepper""]","{'calories': 241.0, 'Total fats': 0.0, 'Carbohydrate': 1380.9, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 681.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 98.2}",241.0,0.0,1380.9,1.4,2.03,0.0,681.0,0.73,16.0,419.0,39300.0,98.2
Baked Carrot Sticks,"[""sugar"", ""either pepper"", ""carrots"", ""butter"", ""salt""]","[""2 lb. carrots"", ""cut into sticks"", ""1 tsp. salt"", ""1 tsp. sugar or 1 pkg. Equal"", ""either pepper or cinnamon"", ""3 Tbsp. butter or margarine""]","{'calories': 570.0, 'Total fats': 9.12, 'Carbohydrate': 1445.66, 'Fiber': 4.5, 'Protein': 14.34, 'Cholesterol': 32.0, 'Calcium': 67.0, 'Iron': 2.9699999999999998, 'Magnesium': 16, 'Potassium': 523, 'Sodium': 39621.0, 'Vitamin C': 34.5}",570.0,9.12,1445.66,4.5,14.34,32.0,67.0,2.9699999999999998,16.0,523.0,39621.0,34.5
Easy Five Can Casserole,"[""noodles"", ""cream of mushroom soup"", ""chicken"", ""milk""]","[""1 can chicken noodle soup"", ""1 can cream of mushroom soup"", ""1 can evaporated milk"", ""2 c. boned chicken"", ""1 medium sized can chow mein noodles""]","{'calories': 212.0, 'Total fats': 5.95, 'Carbohydrate': 11.25, 'Fiber': 1.2, 'Protein': 26.82, 'Cholesterol': 64.0, 'Calcium': 146.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 435.0, 'Vitamin C': 0.5}",212.0,5.95,11.25,1.2,26.82,64.0,146.0,0.0,0.0,117.0,435.0,0.5
Homemade Pizza Crust,"[""sugar"", ""salt"", ""salad oil"", ""water"", ""flour"", ""active dry yeast""]","[""1 c. warm water"", ""1 pkg. active dry yeast"", ""1 tsp. salt"", ""1 tsp. sugar"", ""2 Tbsp. salad oil"", ""2 c. sifted flour"", ""additional 1 1/2 c. flour""]","{'calories': 1346.0, 'Total fats': 100.0, 'Carbohydrate': 1440.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39308.0, 'Vitamin C': 0}",1346.0,100.0,1440.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Baked Squash Casserole,"[""oleo"", ""egg"", ""sugar"", ""onion"", ""water"", ""celery"", ""cracker crumbs"", ""grated cheese"", ""green pepper""]","[""1 lb. squash"", ""cooked in water"", ""drained and mashed"", ""1/2 c. cracker crumbs"", ""1/4 c. green pepper"", ""1/2 stick oleo"", ""melted"", ""2 c. grated cheese"", ""1/2 c. celery"", ""1 medium onion"", ""finely chopped"", ""1 beaten egg"", ""pinch of sugar"", ""salt and pepper""]","{'calories': 1952.0, 'Total fats': 62.339999999999996, 'Carbohydrate': 313.72999999999996, 'Fiber': 6.4, 'Protein': 58.050000000000004, 'Cholesterol': 134.0, 'Calcium': 1352.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 3140.0, 'Vitamin C': 85.3}",1952.0,62.339999999999996,313.72999999999996,6.4,58.050000000000004,134.0,1352.0,3.72,9.0,165.0,3140.0,85.3
Shrimp And Macaroni Salad,"[""shrimp"", ""macaroni"", ""olives"", ""eggs"", ""celery"", ""mayonnaise"", ""onions"", ""sweet pickle"", ""salt""]","[""2 c. cooked macaroni"", ""1/2 tsp. salt"", ""1/2 c. mayonnaise"", ""2 Tbsp. finely chopped sweet pickle"", ""5 hard-boiled eggs"", ""chopped"", ""5 finely chopped ripe olives"", ""1/2 c. finely chopped onions"", ""1/2 c. chopped celery"", ""2 lb. cooked deveined shrimp""]","{'calories': 1861.0, 'Total fats': 117.78, 'Carbohydrate': 1492.81, 'Fiber': 8.8, 'Protein': 33.24, 'Cholesterol': 162.0, 'Calcium': 267.0, 'Iron': 4.4799999999999995, 'Magnesium': 16, 'Potassium': 642.0, 'Sodium': 42512.0, 'Vitamin C': 8.899999999999999}",1861.0,117.78,1492.81,8.8,33.24,162.0,267.0,4.4799999999999995,16.0,642.0,42512.0,8.899999999999999
Ham And Cheese Strata,"[""fresh broccoli"", ""bread"", ""eggs"", ""cheddar cheese"", ""onion"", ""ham"", ""milk"", ""mustard"", ""salt""]","[""12 slices bread"", ""2 c. fresh broccoli"", ""2 c. diced ham"", ""2 c. shredded Cheddar cheese"", ""6 eggs"", ""3 1/4 c. milk"", ""2 Tbsp. chopped onion"", ""1/4 tsp. salt"", ""1/4 tsp. mustard""]","{'calories': 1491.0, 'Total fats': 47.59, 'Carbohydrate': 1534.12, 'Fiber': 15.100000000000001, 'Protein': 58.73, 'Cholesterol': 81.0, 'Calcium': 338.0, 'Iron': 11.47, 'Magnesium': 89, 'Potassium': 1119, 'Sodium': 42975.0, 'Vitamin C': 78.7}",1491.0,47.59,1534.12,15.100000000000001,58.73,81.0,338.0,11.47,89.0,1119.0,42975.0,78.7
Indian Pickle(Splendid Way To Salvage Green Tomatoes)  ,"[""vinegar"", ""tomatoes"", ""green peppers"", ""green tomatoes"", ""brown sugar"", ""white pepper"", ""celery"", ""onions"", ""cucumber"", ""dry mustard"", ""sweet red peppers"", ""salt""]","[""4 lb. green tomatoes"", ""4 lb. ripe tomatoes"", ""peeled"", ""3 medium onions"", ""peeled"", ""3 sweet red peppers"", ""seeded"", ""3 green peppers"", ""seeded"", ""1 large cucumber"", ""7 c. chopped celery"", ""2/3 c. salt"", ""3 pt. vinegar"", ""3 lb. brown sugar"", ""1 tsp. dry mustard"", ""1 tsp. white pepper""]","{'calories': 602.0, 'Total fats': 6.35, 'Carbohydrate': 1459.88, 'Fiber': 7.4, 'Protein': 6.35, 'Cholesterol': 2.0, 'Calcium': 109, 'Iron': 2.3, 'Magnesium': 79, 'Potassium': 696, 'Sodium': 41768.0, 'Vitamin C': 96.4}",602.0,6.35,1459.88,7.4,6.35,2.0,109.0,2.3,79.0,696.0,41768.0,96.4
Chicken Stroganoff Casserole,"[""sour cream"", ""salt"", ""pepper"", ""noodles"", ""campbell's cream"", ""parsley"", ""milk"", ""buttered bread crumbs"", ""chicken"", ""pimento""]","[""1 can Campbell's cream of celery or chicken soup"", ""1/2 c. sour cream"", ""1/2 to 3/4 c. milk"", ""1 c. cubed"", ""cooked chicken or 7 oz. can tuna"", ""drained and flaked"", ""2 Tbsp. chopped parsley"", ""2 Tbsp. chopped pimento"", ""1/4 tsp. salt"", ""dash of pepper"", ""2 c. cooked medium noodles"", ""2 Tbsp. buttered bread crumbs""]","{'calories': 1920.0, 'Total fats': 10.719999999999999, 'Carbohydrate': 1412.52, 'Fiber': 6.4, 'Protein': 39.65, 'Cholesterol': 60.0, 'Calcium': 293.0, 'Iron': 6.51, 'Magnesium': 49.0, 'Potassium': 471, 'Sodium': 40281.0, 'Vitamin C': 84.9}",1920.0,10.719999999999999,1412.52,6.4,39.65,60.0,293.0,6.51,49.0,471.0,40281.0,84.9
Cold Avocado Soup,"[""lemon juice"", ""heavy cream"", ""ground oregano"", ""avocado"", ""salt""]","[""1 avocado"", ""1/2 pt. heavy cream"", ""1 tsp. lemon juice"", ""1/4 tsp. salt"", ""1/4 tsp. ground oregano""]","{'calories': 0.0, 'Total fats': 0.0, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 24.0}",0.0,0.0,1330.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39300.0,24.0
Pork Chops Creole,"[""cream of chicken soup"", ""chops"", ""rice"", ""worcestershire sauce"", ""salt""]","[""4 thick chops"", ""1 box Minute rice"", ""1 can cream of chicken soup diluted with 1 can milk"", ""1 tsp. Worcestershire sauce"", ""salt and pepper""]","{'calories': 312.0, 'Total fats': 8.83, 'Carbohydrate': 1382.77, 'Fiber': 1.4, 'Protein': 5.07, 'Cholesterol': 8.0, 'Calcium': 167.0, 'Iron': 7.34, 'Magnesium': 13, 'Potassium': 872.0, 'Sodium': 41745.0, 'Vitamin C': 15.5}",312.0,8.83,1382.77,1.4,5.07,8.0,167.0,7.34,13.0,872.0,41745.0,15.5
Ginger Lemon Marinade,"[""red wine vinegar"", ""lemon juice"", ""brown sugar"", ""water"", ""sesame oil"", ""ginger root"", ""ground coriander"", ""ground fennel"", ""vegetable oil""]","[""3 Tbsp. lemon juice"", ""2 Tbsp. water"", ""1 Tbsp. vegetable oil"", ""1 1/2 tsp. red wine vinegar"", ""4 tsp. brown sugar"", ""2 tsp. sesame oil"", ""1 tsp. minced ginger root"", ""1/2 tsp. ground coriander"", ""1/2 tsp. ground fennel seed (optional)""]","{'calories': 2220.0, 'Total fats': 203.22, 'Carbohydrate': 119.12, 'Fiber': 3.5, 'Protein': 1.42, 'Cholesterol': 2.0, 'Calcium': 56.0, 'Iron': 0.84, 'Magnesium': 19, 'Potassium': 472.0, 'Sodium': 210.0, 'Vitamin C': 35.6}",2220.0,203.22,119.12,3.5,1.42,2.0,56.0,0.84,19.0,472.0,210.0,35.6
Ting-A-Lings,"[""butterscotch chips"", ""cornflakes"", ""peanut butter"", ""peanuts""]","[""1 (6 oz.) pkg. butterscotch chips"", ""1/2 c. salted peanuts"", ""1/2 c. peanut butter"", ""4 c. cornflakes"", ""coarsely crushed""]","{'calories': 1935, 'Total fats': 101.06, 'Carbohydrate': 221.61, 'Fiber': 12.1, 'Protein': 49.89, 'Cholesterol': 9.0, 'Calcium': 59.0, 'Iron': 4.32, 'Magnesium': 168.0, 'Potassium': 1376.0, 'Sodium': 2454.0, 'Vitamin C': 0.0}",1935.0,101.06,221.61,12.1,49.89,9.0,59.0,4.32,168.0,1376.0,2454.0,0.0
Summer Stir-Fry,"[""potatoes"", ""green tomatoes"", ""onion"", ""okra"", ""green pepper"", ""salt""]","[""squash"", ""potatoes"", ""onion"", ""green pepper"", ""okra"", ""green tomatoes"", ""salt and pepper""]","{'calories': 428.0, 'Total fats': 3.54, 'Carbohydrate': 1415.4, 'Fiber': 4.6, 'Protein': 13.67, 'Cholesterol': 2.0, 'Calcium': 38.0, 'Iron': 4.45, 'Magnesium': 25.0, 'Potassium': 584, 'Sodium': 40856.0, 'Vitamin C': 103.5}",428.0,3.54,1415.4,4.6,13.67,2.0,38.0,4.45,25.0,584.0,40856.0,103.5
Calico Quiche,"[""pepper"", ""eggs"", ""cheddar cheese"", ""ham"", ""pastry shell"", ""onions"", ""whole kernel corn"", ""salt""]","[""4 large eggs"", ""1 c. half and half"", ""1 (7 oz.) can whole kernel corn"", ""drained"", ""1/2 lb. or 1 (10 oz.) can asparagus"", ""cooked and drained"", ""1 1/2 c. shredded Cheddar cheese"", ""1 (6 3/4 oz.) can ham"", ""flaked with fork (sliced Buddig ham does well"", ""too)"", ""2 Tbsp. chopped onions"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 (10-inch) deep-dish pastry shell"", ""unbaked""]","{'calories': 1286.0, 'Total fats': 70.35000000000001, 'Carbohydrate': 1452.94, 'Fiber': 6.5, 'Protein': 35.599999999999994, 'Cholesterol': 66.0, 'Calcium': 145.0, 'Iron': 3.6799999999999997, 'Magnesium': 45, 'Potassium': 879, 'Sodium': 40873.0, 'Vitamin C': 8.2}",1286.0,70.35000000000001,1452.94,6.5,35.599999999999994,66.0,145.0,3.6799999999999997,45.0,879.0,40873.0,8.2
Zucchini-Squash Casserole,"[""cream of chicken soup"", ""sour cream"", ""stuffing mix"", ""onion"", ""carrot"", ""butter"", ""zucchini""]","[""6 c. sliced zucchini"", ""1/4 c. onion"", ""1 can cream of chicken soup"", ""1 (8 oz.) sour cream"", ""1 c. shredded carrot"", ""1/2 c. melted butter"", ""1/2 (8 oz.) pkg. herb-seasoned stuffing mix""]","{'calories': 855.0, 'Total fats': 10.99, 'Carbohydrate': 157.84, 'Fiber': 11.1, 'Protein': 26.3, 'Cholesterol': 8.0, 'Calcium': 129.0, 'Iron': 9.37, 'Magnesium': 12, 'Potassium': 552.0, 'Sodium': 2575.0, 'Vitamin C': 21.0}",855.0,10.99,157.84,11.1,26.3,8.0,129.0,9.37,12.0,552.0,2575.0,21.0
Leona'S Chili,"[""cumin"", ""kidney beans"", ""oregano"", ""tomatoes"", ""chili powder"", ""onion flakes"", ""paprika"", ""ground beef"", ""garlic"", ""salt""]","[""1 lb. ground beef"", ""3 Tbsp. chili powder"", ""2 tsp. onion flakes"", ""1 1/2 tsp. paprika"", ""3/4 tsp. salt"", ""1/4 tsp. oregano"", ""1/4 tsp. minced garlic"", ""1/4 tsp. cumin"", ""1 large can tomatoes"", ""1 can kidney beans""]","{'calories': 2149.0, 'Total fats': 49.480000000000004, 'Carbohydrate': 1419.8, 'Fiber': 16.7, 'Protein': 40.69, 'Cholesterol': 76.0, 'Calcium': 1647.0, 'Iron': 70.09, 'Magnesium': 366, 'Potassium': 1790.0, 'Sodium': 43921.0, 'Vitamin C': 87.7}",2149.0,49.480000000000004,1419.8,16.7,40.69,76.0,1647.0,70.09,366.0,1790.0,43921.0,87.7
Lemon Thins,"[""egg"", ""baking powder"", ""lemon jello"", ""vanilla"", ""flour"", ""butter""]","[""3 1/2 c. flour"", ""1 tsp. baking powder"", ""1 1/2 c. butter or 3 sticks margarine"", ""1 (3 oz.) pkg. lemon jello"", ""1 egg"", ""1 tsp. vanilla""]","{'calories': 1086.0, 'Total fats': 45.0, 'Carbohydrate': 151.14, 'Fiber': 4.4, 'Protein': 23.59, 'Cholesterol': 124.0, 'Calcium': 5269.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 10237.0, 'Vitamin C': 4.2}",1086.0,45.0,151.14,4.4,23.59,124.0,5269.0,1.61,11.0,157.0,10237.0,4.2
Chicken Kelly,"[""eggs"", ""bouillon cubes"", ""mushrooms"", ""water"", ""breadcrumbs"", ""muenster"", ""chicken cutlets""]","[""1 1/2 lb. chicken cutlets"", ""cut into 1-inch pieces"", ""1 pkg. mushrooms"", ""fresh sliced"", ""1 c. flavored breadcrumbs"", ""2 eggs"", ""beaten"", ""1 1/2 c. boiled water"", ""2 bouillon cubes"", ""Muenster cheese slices""]","{'calories': 1513.0, 'Total fats': 58.17, 'Carbohydrate': 103.13, 'Fiber': 3.8, 'Protein': 51.88, 'Cholesterol': 157.0, 'Calcium': 822.0, 'Iron': 1.25, 'Magnesium': 30.0, 'Potassium': 496.0, 'Sodium': 25154.0, 'Vitamin C': 0.0}",1513.0,58.17,103.13,3.8,51.88,157.0,822.0,1.25,30.0,496.0,25154.0,0.0
French Peas,"[""oil"", ""salt"", ""green onions"", ""water chestnuts"", ""shredded lettuce"", ""flour"", ""chicken broth"", ""frozen peas""]","[""1 Tbsp. oil"", ""2 green onions"", ""diced"", ""1 c. finely shredded lettuce"", ""1 tsp. flour"", ""3 Tbsp. chicken broth"", ""1 (10 oz.) pkg. frozen peas"", ""cooked until just done"", ""1 (5 oz.) can sliced water chestnuts"", ""drained"", ""3/4 tsp. seasoned salt""]","{'calories': 414.0, 'Total fats': 5.59, 'Carbohydrate': 1410.33, 'Fiber': 12.5, 'Protein': 13.0, 'Cholesterol': 4.0, 'Calcium': 84.0, 'Iron': 3.77, 'Magnesium': 81, 'Potassium': 1096, 'Sodium': 39828.0, 'Vitamin C': 29.0}",414.0,5.59,1410.33,12.5,13.0,4.0,84.0,3.77,81.0,1096.0,39828.0,29.0
Teriyaki Beef Stir-Fry,"[""tomato"", ""soy sauce"", ""onion"", ""flank steak"", ""water"", ""fresh mushrooms"", ""vegetable oil"", ""broccoli"", ""ground ginger"", ""garlic"", ""honey"", ""green pepper""]","[""3/4 lb. flank steak"", ""1/4 c. reduced-sodium soy sauce"", ""1/4 c. water"", ""2 Tbsp. honey"", ""1/2 tsp. ground ginger"", ""4 cloves garlic"", ""minced"", ""1 tsp. vegetable oil"", ""1 onion"", ""chopped"", ""2 c. broccoli"", ""chopped"", ""1 c. fresh mushrooms"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 tomato"", ""chopped""]","{'calories': 3351.0, 'Total fats': 122.44, 'Carbohydrate': 275.49999999999994, 'Fiber': 22.999999999999996, 'Protein': 62.89000000000001, 'Cholesterol': 93.0, 'Calcium': 910.0, 'Iron': 29.05, 'Magnesium': 322.0, 'Potassium': 2480.0, 'Sodium': 6494.0, 'Vitamin C': 166.5}",3351.0,122.44,275.49999999999994,22.999999999999996,62.89000000000001,93.0,910.0,29.05,322.0,2480.0,6494.0,166.5
Cheese Strada(Breakfast-Brunch Meal)  ,"[""american cheese"", ""bread"", ""eggs"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""8 slices bread or toast"", ""1/4 c. soft butter or margarine"", ""2 1/2 c. diced sharp processed American cheese"", ""4 eggs"", ""slightly beaten"", ""2 1/2 c. milk"", ""1 tsp. salt"", ""1/4 tsp. dry mustard""]","{'calories': 1030.0, 'Total fats': 39.57, 'Carbohydrate': 1469.17, 'Fiber': 11.599999999999998, 'Protein': 27.38, 'Cholesterol': 27.0, 'Calcium': 291.0, 'Iron': 7.68, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 41243.0, 'Vitamin C': 4.6000000000000005}",1030.0,39.57,1469.17,11.599999999999998,27.38,27.0,291.0,7.68,48.0,442.0,41243.0,4.6000000000000005
Chicken-Potato Soup,"[""potatoes"", ""oleo"", ""clear chicken broth"", ""onion"", ""milk"", ""chicken""]","[""2 Tbsp. oleo"", ""1 Tbsp. minced onion"", ""10 oz. clear chicken broth"", ""2 c. boned"", ""chopped chicken"", ""3 medium potatoes"", ""diced"", ""1/4 c. milk""]","{'calories': 827.0, 'Total fats': 5.9, 'Carbohydrate': 163.42, 'Fiber': 3.6999999999999997, 'Protein': 38.5, 'Cholesterol': 60.0, 'Calcium': 138.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 998.0, 'Vitamin C': 18.2}",827.0,5.9,163.42,3.6999999999999997,38.5,60.0,138.0,4.25,16.0,536.0,998.0,18.2
Sauerbraten (Sour Beef Pot Roast),"[""bay leaf"", ""beef"", ""onion""]","[""4 lb. beef (chuck"", ""round or rump)"", ""1 onion"", ""sliced"", ""3 bay leaf"", ""2 tsp. spices""]","{'calories': 418.0, 'Total fats': 6.66, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 30.9, 'Cholesterol': 53.0, 'Calcium': 16.0, 'Iron': 7.76, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 642.0, 'Vitamin C': 0.0}",418.0,6.66,59.4,2.3,30.9,53.0,16.0,7.76,0.0,0.0,642.0,0.0
Rumaki,"[""chicken livers"", ""bacon"", ""water chestnuts"", ""teriyaki sauce"", ""brown sugar"", ""hot sauce""]","[""chicken livers"", ""water chestnuts"", ""sliced"", ""bacon"", ""teriyaki sauce"", ""brown sugar"", ""hot sauce""]","{'calories': 1309.0, 'Total fats': 48.92000000000001, 'Carbohydrate': 168.51999999999998, 'Fiber': 5.199999999999999, 'Protein': 42.4, 'Cholesterol': 100.0, 'Calcium': 54.0, 'Iron': 2.61, 'Magnesium': 94, 'Potassium': 817, 'Sodium': 10965.0, 'Vitamin C': 26.0}",1309.0,48.92000000000001,168.51999999999998,5.199999999999999,42.4,100.0,54.0,2.61,94.0,817.0,10965.0,26.0
Meringue Snowmen,"[""eggs"", ""red cinnamon"", ""sugar"", ""cream of tartar""]","[""3 eggs"", ""1/4 tsp. cream of tartar"", ""3/4 c. sugar"", ""small red cinnamon candies"", ""pretzel sticks""]","{'calories': 1960.0, 'Total fats': 32.79, 'Carbohydrate': 204.4, 'Fiber': 6.0, 'Protein': 14.55, 'Cholesterol': 12.0, 'Calcium': 171.0, 'Iron': 2.54, 'Magnesium': 11.0, 'Potassium': 249.0, 'Sodium': 550.0, 'Vitamin C': 0.0}",1960.0,32.79,204.4,6.0,14.55,12.0,171.0,2.54,11.0,249.0,550.0,0.0
Oriental Pork,"[""egg"", ""sugar"", ""soy sauce"", ""salad oil"", ""flour"", ""pork"", ""cornstarch"", ""chicken broth"", ""carrots"", ""green pepper""]","[""1 lb. pork"", ""cut in cubes"", ""1 beaten egg"", ""1/4 c. cornstarch"", ""1/4 c. flour"", ""1 1/4 c. chicken broth"", ""salad oil"", ""1 large green pepper"", ""cut up"", ""1/2 c. chopped carrots"", ""2 Tbsp. salad oil"", ""1/2 c. sugar"", ""2 tsp. soy sauce"", ""2 Tbsp. cornstarch""]","{'calories': 2467.0, 'Total fats': 136.85000000000002, 'Carbohydrate': 268.56, 'Fiber': 8.4, 'Protein': 38.650000000000006, 'Cholesterol': 116.0, 'Calcium': 205.0, 'Iron': 4.32, 'Magnesium': 86.0, 'Potassium': 924.0, 'Sodium': 6483.0, 'Vitamin C': 93.5}",2467.0,136.85000000000002,268.56,8.4,38.650000000000006,116.0,205.0,4.32,86.0,924.0,6483.0,93.5
Chicken And Cheese Casserole,"[""velveeta cheese"", ""wild rice"", ""cream of celery soup"", ""chicken"", ""pimento""]","[""1 box wild rice with herbs"", ""cooked"", ""1 chicken"", ""chopped"", ""1 jar pimento"", ""1 can cream of celery soup"", ""1 small box Velveeta cheese"", ""chopped""]","{'calories': 902.0, 'Total fats': 25.959999999999997, 'Carbohydrate': 96.97999999999999, 'Fiber': 9.3, 'Protein': 55.07, 'Cholesterol': 129.0, 'Calcium': 576.0, 'Iron': 4.11, 'Magnesium': 6.0, 'Potassium': 493, 'Sodium': 1864.0, 'Vitamin C': 85.60000000000001}",902.0,25.959999999999997,96.97999999999999,9.3,55.07,129.0,576.0,4.11,6.0,493.0,1864.0,85.60000000000001
Gnocchi (Potato Dumpling),"[""egg"", ""parmesan cheese"", ""flour"", ""white potatoes"", ""salt""]","[""5 white potatoes (medium)"", ""1 1/2 c. flour"", ""1 egg"", ""salt"", ""Parmesan cheese""]","{'calories': 987.0, 'Total fats': 58.8, 'Carbohydrate': 1405.3, 'Fiber': 4.6, 'Protein': 48.44, 'Cholesterol': 132.0, 'Calcium': 1342.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41476.0, 'Vitamin C': 18.2}",987.0,58.8,1405.3,4.6,48.44,132.0,1342.0,0.73,16.0,419.0,41476.0,18.2
Polish Sausage Dinner,"[""cabbage"", ""potatoes"", ""onions"", ""sausage"", ""salt""]","[""1 pkg. Polish sausage"", ""1/2 cabbage head"", ""2 onions"", ""6 large potatoes"", ""salt and pepper""]","{'calories': 430.0, 'Total fats': 17.88, 'Carbohydrate': 1370.46, 'Fiber': 6.0, 'Protein': 14.69, 'Cholesterol': 40.0, 'Calcium': 91.0, 'Iron': 7.07, 'Magnesium': 39.0, 'Potassium': 741, 'Sodium': 41809.0, 'Vitamin C': 28.0}",430.0,17.88,1370.46,6.0,14.69,40.0,91.0,7.07,39.0,741.0,41809.0,28.0
Pennsylvania Dutch Salad,"[""sweet-sour dressing"", ""bacon"", ""fresh spinach"", ""eggs"", ""red onion""]","[""1 bag fresh spinach"", ""1 lb. bacon"", ""fried"", ""or real bacon bits"", ""1 head iceberg lettuce"", ""shredded"", ""1 red onion"", ""sliced thin"", ""6 hard-cooked eggs"", ""chopped"", ""2/3 to 3/4 c. sweet-sour dressing""]","{'calories': 1212.0, 'Total fats': 74.2, 'Carbohydrate': 67.23, 'Fiber': 4.9, 'Protein': 43.25, 'Cholesterol': 112.0, 'Calcium': 198.0, 'Iron': 3.22, 'Magnesium': 3.0, 'Potassium': 208.0, 'Sodium': 2246.0, 'Vitamin C': 36.3}",1212.0,74.2,67.23,4.9,43.25,112.0,198.0,3.22,3.0,208.0,2246.0,36.3
Chicken Waldorf,"[""lettuce leaves"", ""brown sugar"", ""apple wedges"", ""raisins"", ""celery"", ""walnuts"", ""apples"", ""salad dressing"", ""mustard"", ""chicken""]","[""1 c. salad dressing"", ""1 Tbsp. Dijon-style mustard"", ""1 Tbsp. brown sugar"", ""5 c. cubed cooked chicken"", ""2 large apples"", ""chopped"", ""1 c. thinly sliced celery"", ""1/2 c. chopped walnuts"", ""1/4 c. raisins"", ""lettuce leaves"", ""apple wedges (optional)"", ""celery leaves (optional)""]","{'calories': 2085.0, 'Total fats': 112.82000000000001, 'Carbohydrate': 246.17000000000002, 'Fiber': 17.5, 'Protein': 44.84, 'Cholesterol': 78.0, 'Calcium': 240.0, 'Iron': 6.96, 'Magnesium': 84, 'Potassium': 1302, 'Sodium': 1985.0, 'Vitamin C': 83.60000000000001}",2085.0,112.82000000000001,246.17000000000002,17.5,44.84,78.0,240.0,6.96,84.0,1302.0,1985.0,83.60000000000001
Cottage Lasagna(Scaled For 8 Servings)  ,"[""tomato paste"", ""lasagna noodles"", ""parmesan cheese"", ""mozzarella cheese"", ""parsley flakes"", ""cottage cheese"", ""ground beef"", ""spaghetti sauce"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 1/2 lb. cottage cheese (one container)"", ""2 Tbsp. parsley flakes"", ""2 c. spaghetti sauce (1 jar)"", ""2 c. tomato sauce (2 cans)"", ""1/2 c. tomato paste (1 can)"", ""2 Tbsp. grated Parmesan cheese"", ""1/2 lb. lasagna noodles"", ""4 oz. Mozzarella cheese (1 pkg.)""]","{'calories': 1339.0, 'Total fats': 84.65, 'Carbohydrate': 50.91000000000001, 'Fiber': 8.0, 'Protein': 96.75999999999999, 'Cholesterol': 248.0, 'Calcium': 2041.0, 'Iron': 5.300000000000001, 'Magnesium': 38, 'Potassium': 641, 'Sodium': 3932.0, 'Vitamin C': 24.6}",1339.0,84.65,50.91000000000001,8.0,96.75999999999999,248.0,2041.0,5.300000000000001,38.0,641.0,3932.0,24.6
Chicken Chianti,"[""chianti"", ""tomato paste"", ""italian seasoning"", ""crimini"", ""onion"", ""flour"", ""chicken broth"", ""carrot"", ""garlic"", ""chicken"", ""olive oil"", ""salt""]","[""1 pkg. boneless chicken thighs (6)"", ""2 Tbsp. olive oil"", ""8 oz. sliced crimini or white mushrooms"", ""3 Tbsp. unbleached flour"", ""1 c. chopped onion"", ""1/2 c. chopped carrot"", ""1 c. Chianti or other red wine"", ""1 c. chicken broth"", ""1 Tbsp. tomato paste"", ""1 to 2 cloves garlic"", ""1 tsp. dried Italian seasoning"", ""salt and ground pepper to taste""]","{'calories': 1771.0, 'Total fats': 103.217, 'Carbohydrate': 1488.72, 'Fiber': 9.98, 'Protein': 42.739999999999995, 'Cholesterol': 47.0, 'Calcium': 732.1, 'Iron': 7.142000000000001, 'Magnesium': 22.2, 'Potassium': 639, 'Sodium': 52939.57, 'Vitamin C': 102.9}",1771.0,103.217,1488.72,9.98,42.739999999999995,47.0,732.1,7.142000000000001,22.2,639.0,52939.57,102.9
Classic Fettuccine Alfredo,"[""unsalted butter"", ""parmesan cheese"", ""fresh italian parsley"", ""parsley"", ""whipping cream"", ""generous"", ""salt""]","[""3/4 lb. uncooked dry fettuccine"", ""6 Tbsp. unsalted butter"", ""2/3 c. heavy or whipping cream"", ""1/2 tsp. salt"", ""generous dash of ground white pepper"", ""1 c. freshly grated Parmesan cheese (about 3 oz.)"", ""2 Tbsp. chopped fresh parsley"", ""fresh Italian parsley sprig (for garnish)""]","{'calories': 1565.0, 'Total fats': 139.39, 'Carbohydrate': 1343.0, 'Fiber': 3.3, 'Protein': 42.97, 'Cholesterol': 447.0, 'Calcium': 1405.0, 'Iron': 6.2, 'Magnesium': 50.0, 'Potassium': 687.0, 'Sodium': 41389.0, 'Vitamin C': 133.0}",1565.0,139.39,1343.0,3.3,42.97,447.0,1405.0,6.2,50.0,687.0,41389.0,133.0
Golden Capped Tomatoes,"[""sugar"", ""tomatoes"", ""onion"", ""mayonnaise"", ""mustard"", ""bread crumbs"", ""salt""]","[""6 medium tomatoes"", ""salt and pepper to taste"", ""1/4 c. mayonnaise"", ""1 Tbsp. prepared mustard"", ""1 tsp. minced onion"", ""1/2 tsp. sugar"", ""2 Tbsp. fine dry bread crumbs""]","{'calories': 1858.0, 'Total fats': 94.36, 'Carbohydrate': 1564.7, 'Fiber': 13.3, 'Protein': 21.82, 'Cholesterol': 71.0, 'Calcium': 112.0, 'Iron': 6.44, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 41801.0, 'Vitamin C': 0.4}",1858.0,94.36,1564.7,13.3,21.82,71.0,112.0,6.44,48.0,150.0,41801.0,0.4
Turkey Sopa,"[""oil"", ""tomatoes"", ""cream of chicken"", ""grated cheese"", ""onion"", ""celery"", ""turkey"", ""milk"", ""corn tortillas"", ""green pepper""]","[""1 medium onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 c. celery"", ""chopped"", ""2 Tbsp. oil"", ""1 can cream of chicken or mushroom soup"", ""1/2 (10 oz.) can tomatoes and green chilies"", ""1 (5.3 oz.) can evaporated milk"", ""2 c. turkey"", ""chopped"", ""1 pkg. soft corn tortillas"", ""cut in quarters"", ""1 1/2 c. grated cheese""]","{'calories': 1163.0, 'Total fats': 45.120000000000005, 'Carbohydrate': 123.82000000000001, 'Fiber': 11.6, 'Protein': 72.26, 'Cholesterol': 176.0, 'Calcium': 1638.0, 'Iron': 6.38, 'Magnesium': 22, 'Potassium': 449, 'Sodium': 3862.0, 'Vitamin C': 92.2}",1163.0,45.120000000000005,123.82000000000001,11.6,72.26,176.0,1638.0,6.38,22.0,449.0,3862.0,92.2
Brussels Sprouts With Cheese,"[""chicken bouillon"", ""brussels"", ""pepper"", ""nutmeg"", ""parmesan cheese"", ""swiss cheese""]","[""8 oz. cooked Brussels sprouts"", ""1/4 c. chicken bouillon"", ""dash of nutmeg"", ""pepper to taste"", ""1 1/2 oz. grated Swiss cheese"", ""1/2 oz. grated Parmesan cheese""]","{'calories': 4534.0, 'Total fats': 156.4, 'Carbohydrate': 13.299999999999999, 'Fiber': 3.8, 'Protein': 69.48, 'Cholesterol': 187.0, 'Calcium': 2112.0, 'Iron': 1.4, 'Magnesium': 23.0, 'Potassium': 389.0, 'Sodium': 2221.0, 'Vitamin C': 85.0}",4534.0,156.4,13.299999999999999,3.8,69.48,187.0,2112.0,1.4,23.0,389.0,2221.0,85.0
Simple Breakfast,"[""sour cream"", ""pack"", ""eggs"", ""cheddar cheese"", ""sausage""]","[""8 pack English muffins"", ""12 eggs"", ""1 (8 oz.) pkg. sour cream"", ""1 lb. sausage"", ""1 c. Cheddar cheese""]","{'calories': 778, 'Total fats': 44.8, 'Carbohydrate': 72.0, 'Fiber': 3.8, 'Protein': 18.2, 'Cholesterol': 52.0, 'Calcium': 127.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 2172.0, 'Vitamin C': 1.6}",778.0,44.8,72.0,3.8,18.2,52.0,127.0,3.6,0.0,175.0,2172.0,1.6
Easy Pickled Beets,"[""beets"", ""vinegar"", ""white sugar""]","[""1 can #2 small round sliced beets"", ""1/2 c. white sugar"", ""1/2 c. vinegar""]","{'calories': 443.0, 'Total fats': 0.32, 'Carbohydrate': 104.69999999999999, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 8.0, 'Iron': 0.67, 'Magnesium': 5, 'Potassium': 283, 'Sodium': 485, 'Vitamin C': 0}",443.0,0.32,104.69999999999999,0.0,0.0,0.0,8.0,0.67,5.0,283.0,485.0,0.0
Stuffed Quail Breast,"[""italian dressing"", ""bacon"", ""picante sauce"", ""peppers"", ""quail breast"", ""butter""]","[""quail breast"", ""Italian dressing"", ""2 slices jalapeno peppers"", ""melted butter"", ""picante sauce"", ""bacon""]","{'calories': 789.0, 'Total fats': 58.0, 'Carbohydrate': 18.48, 'Fiber': 1.2, 'Protein': 34.48, 'Cholesterol': 100.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4280.0, 'Vitamin C': 11.9}",789.0,58.0,18.48,1.2,34.48,100.0,24.0,1.27,0.0,0.0,4280.0,11.9
Frozen Suckers,"[""cold water"", ""sugar"", ""water""]","[""1 envelope Kool-Aid (any flavor)"", ""1 (3 oz.) pkg. Jell-O (same flavor as Kool-Aid)"", ""1 c. sugar"", ""2 c. hot water"", ""2 c. cold water""]","{'calories': 1301.0, 'Total fats': 100.0, 'Carbohydrate': 110.8, 'Fiber': 0.0, 'Protein': 0.11, 'Cholesterol': 0.0, 'Calcium': 1.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 8.0, 'Vitamin C': 0.0}",1301.0,100.0,110.8,0.0,0.11,0.0,1.0,0.0,0.0,0.0,8.0,0.0
Italian Chicken And Potatoes,"[""potatoes"", ""oil"", ""garlic"", ""chicken""]","[""1 chicken"", ""cut into pieces"", ""3 lb. potatoes"", ""cut long and narrow (twice as thick as French fries)"", ""1/4 c. oil"", ""1/2 tsp. garlic powder or 2 pieces garlic"", ""cut fine""]","{'calories': 348.0, 'Total fats': 1.79, 'Carbohydrate': 50.9, 'Fiber': 1.4, 'Protein': 23.43, 'Cholesterol': 45.0, 'Calcium': 681.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 179.0, 'Vitamin C': 98.2}",348.0,1.79,50.9,1.4,23.43,45.0,681.0,0.73,16.0,419.0,179.0,98.2
Val'S Layered Salad,"[""bacon"", ""shredded lettuce"", ""celery"", ""green peas"", ""mayonnaise"", ""cheese"", ""red onion"", ""green pepper""]","[""1 head shredded lettuce"", ""1 c. green pepper"", ""chopped bite-size or 1 whole pepper (amount can vary)"", ""1 c. celery"", ""chopped"", ""1 medium red onion"", ""sliced and separated"", ""1 (10 oz.) frozen green peas"", ""1 c. Hellmann's mayonnaise"", ""1/2 c. grated sharp cheese"", ""1/4 to 1/2 c. Bacon Bits or crumbled crisp bacon""]","{'calories': 1761.0, 'Total fats': 150.96, 'Carbohydrate': 24.32, 'Fiber': 6.6000000000000005, 'Protein': 61.94, 'Cholesterol': 193.0, 'Calcium': 32.0, 'Iron': 1.76, 'Magnesium': 9, 'Potassium': 306.0, 'Sodium': 3075.0, 'Vitamin C': 92.0}",1761.0,150.96,24.32,6.6000000000000005,61.94,193.0,32.0,1.76,9.0,306.0,3075.0,92.0
Picnic Pasta,"[""italian dressing"", ""tomatoes"", ""pasta"", ""mozzarella cheese"", ""onion"", ""black olive slices"", ""+"", ""green pepper""]","[""1 box tri-colored pasta"", ""2 tomatoes"", ""cut in chunks"", ""1 green pepper"", ""cut in chunks"", ""1 medium onion"", ""chopped"", ""1 small can black olive slices (approximately 1/2 c.)"", ""1 c. + or - sliced pepperoni to taste"", ""1/2 c. Mozzarella cheese"", ""shredded"", ""1 bottle Zesty Italian dressing""]","{'calories': 1258, 'Total fats': 49.97, 'Carbohydrate': 149.52, 'Fiber': 8.6, 'Protein': 48.78, 'Cholesterol': 56.0, 'Calcium': 864.0, 'Iron': 15.09, 'Magnesium': 13, 'Potassium': 173, 'Sodium': 5427.0, 'Vitamin C': 98.39999999999999}",1258.0,49.97,149.52,8.6,48.78,56.0,864.0,15.09,13.0,173.0,5427.0,98.39999999999999
Taco Pinwheels,"[""green chilies"", ""sour cream"", ""flour tortillas"", ""green onion"", ""cream cheese"", ""shredded cheese"", ""clove garlic"", ""black olives"", ""taco seasoning mix""]","[""2 c. shredded cheese - mild"", ""1/2 c. sour cream"", ""8 oz. pkg. cream cheese"", ""4 1/2 oz. can green chilies"", ""2 1/2 oz. can black olives (optional)"", ""2/3 c. chopped green onion (optional)"", ""1 clove garlic"", ""1 pkg. taco seasoning mix"", ""flour tortillas""]","{'calories': 2416.0, 'Total fats': 83.27000000000001, 'Carbohydrate': 202.44, 'Fiber': 45.3, 'Protein': 49.42, 'Cholesterol': 196.0, 'Calcium': 775.0, 'Iron': 13.64, 'Magnesium': 279, 'Potassium': 1385.0, 'Sodium': 8318.0, 'Vitamin C': 36.10000000000001}",2416.0,83.27000000000001,202.44,45.3,49.42,196.0,775.0,13.64,279.0,1385.0,8318.0,36.10000000000001
Yellow Peppers,"[""oil"", ""oregano"", ""peppers"", ""onion"", ""white vinegar"", ""garlic"", ""salt""]","[""peppers"", ""sliced lengthwise and seeds removed"", ""1 small onion"", ""diced"", ""2 cloves garlic"", ""cut up"", ""1 tsp. plain salt"", ""1 tsp. oregano"", ""1/3 c. oil"", ""1 c. white vinegar""]","{'calories': 456.0, 'Total fats': 0.78, 'Carbohydrate': 1422.7, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39730.0, 'Vitamin C': 80.0}",456.0,0.78,1422.7,2.3,10.9,0.0,683.0,3.52,0.0,0.0,39730.0,80.0
Speedy Beef Casserole For One,"[""chili powder"", ""cheddar cheese"", ""onion"", ""rice"", ""clove garlic"", ""tomato sauce"", ""ground beef"", ""worcestershire sauce"", ""salt""]","[""1/3 lb. ground beef"", ""1/3 small onion"", ""chopped"", ""1/3 clove garlic"", ""minced"", ""1/3 tsp. Worcestershire sauce"", ""salt and pepper to taste"", ""1/2 c. tomato sauce"", ""1/2 c. cooked rice"", ""1/4 tsp. chili powder"", ""1/4 c. shredded Cheddar cheese (1 oz.)""]","{'calories': 1982.0, 'Total fats': 43.010000000000005, 'Carbohydrate': 1505.3899999999999, 'Fiber': 39.2, 'Protein': 37.18, 'Cholesterol': 76.0, 'Calcium': 801.0, 'Iron': 24.110000000000003, 'Magnesium': 272, 'Potassium': 1935.0, 'Sodium': 46588.0, 'Vitamin C': 15.7}",1982.0,43.010000000000005,1505.3899999999999,39.2,37.18,76.0,801.0,24.110000000000003,272.0,1935.0,46588.0,15.7
Yayi'S Chicken,"[""mushrooms"", ""water"", ""flour"", ""pimento"", ""chicken broth"", ""onions"", ""milk"", ""chicken"", ""sherry"", ""butter"", ""salt""]","[""1/4 c. butter"", ""3 Tbsp. flour"", ""1 c. chicken broth"", ""1 c. milk"", ""1/2 c. onions"", ""sliced"", ""1 (8 oz.) water chestnuts"", ""1 tsp. salt"", ""2 c. cooked chicken"", ""chopped"", ""1 (3 oz.) can mushrooms"", ""1/4 c. chopped pimento"", ""1/4 c. sherry"", ""optional""]","{'calories': 375.0, 'Total fats': 5.71, 'Carbohydrate': 1364.72, 'Fiber': 6.1000000000000005, 'Protein': 29.589999999999996, 'Cholesterol': 62.0, 'Calcium': 163.0, 'Iron': 4.08, 'Magnesium': 15.0, 'Potassium': 494.0, 'Sodium': 40065.0, 'Vitamin C': 97.80000000000001}",375.0,5.71,1364.72,6.1000000000000005,29.589999999999996,62.0,163.0,4.08,15.0,494.0,40065.0,97.80000000000001
Onion Rice,"[""rice"", ""margarine"", ""chicken broth"", ""onion""]","[""1 medium onion"", ""diced"", ""2 cans (10 3/4 oz.) chicken broth"", ""undiluted"", ""2-3 Tbsp. margarine"", ""1 cup rice""]","{'calories': 1148.0, 'Total fats': 82.02, 'Carbohydrate': 86.63, 'Fiber': 3.6999999999999997, 'Protein': 14.790000000000001, 'Cholesterol': 2.0, 'Calcium': 52.0, 'Iron': 5.85, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 2033, 'Vitamin C': 3.0}",1148.0,82.02,86.63,3.6999999999999997,14.790000000000001,2.0,52.0,5.85,0.0,21.0,2033.0,3.0
Chili Pizza,"[""chili seasoning mix"", ""tomatoes"", ""flour tortillas"", ""cheddar cheese"", ""black olives"", ""pinto beans"", ""ground beef""]","[""1 lb. ground beef"", ""1 pkg. chili seasoning mix"", ""1 (14 1/2 oz.) can stewed tomatoes"", ""cut up"", ""1 (14 1/2 oz.) can pinto beans"", ""2 c. shredded Cheddar cheese"", ""1 c. (4 oz.) sliced black olives"", ""8 large (burrito size) flour tortillas""]","{'calories': 984.0, 'Total fats': 40.59, 'Carbohydrate': 126.2, 'Fiber': 24.000000000000004, 'Protein': 40.0, 'Cholesterol': 76.0, 'Calcium': 335.0, 'Iron': 13.02, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5961.0, 'Vitamin C': 17.1}",984.0,40.59,126.2,24.000000000000004,40.0,76.0,335.0,13.02,0.0,0.0,5961.0,17.1
Low-Fat Macaroni And Cheese,"[""macaroni"", ""pepper"", ""cheddar cheese"", ""onion"", ""flour"", ""clove garlic"", ""light cream cheese"", ""milk"", ""vegetable oil""]","[""1 1/2 c. uncooked macaroni"", ""2 Tbsp. vegetable oil"", ""1/2 c. chopped onion"", ""1 clove garlic"", ""minced"", ""2 Tbsp. flour"", ""1/8 tsp. pepper"", ""1 3/4 c. skim milk"", ""4 oz. light cream cheese"", ""4 oz. (1/3 less fat) sharp Cheddar cheese"", ""grated"", ""dash of Tabasco""]","{'calories': 2904.0, 'Total fats': 135.0, 'Carbohydrate': 209.96999999999997, 'Fiber': 39.8, 'Protein': 39.57, 'Cholesterol': 63.0, 'Calcium': 899.0, 'Iron': 18.89, 'Magnesium': 259, 'Potassium': 1333.0, 'Sodium': 1279.0, 'Vitamin C': 0.2}",2904.0,135.0,209.96999999999997,39.8,39.57,63.0,899.0,18.89,259.0,1333.0,1279.0,0.2
Fish Fillets Au Gratin(Niel'S And Oj'S Favorite Fish)  ,"[""pepper"", ""shredded cheese"", ""parsley"", ""onion salt"", ""paprika"", ""bread crumbs"", ""fish fillets"", ""salt""]","[""1 c. shredded cheese (American or Cheddar)"", ""1/4 c. dry bread crumbs"", ""1 tsp. paprika"", ""1 tsp. minced parsley"", ""1/2 tsp. onion salt"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""2 lb. fish fillets *""]","{'calories': 826.0, 'Total fats': 45.400000000000006, 'Carbohydrate': 1400.0, 'Fiber': 6.7, 'Protein': 35.27, 'Cholesterol': 122.0, 'Calcium': 33.0, 'Iron': 1.69, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 75640.0, 'Vitamin C': 0}",826.0,45.400000000000006,1400.0,6.7,35.27,122.0,33.0,1.69,0.0,89.0,75640.0,0.0
Tuna Pate Pyramids,"[""tabasco sauce"", ""crackers"", ""cream cheese"", ""onions"", ""salt""]","[""1 (7 oz.) can tuna in oil"", ""1/2 tsp. minced onions or chives"", ""1/4 tsp. Tabasco sauce"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1/4 tsp. salt"", ""24 triangle shaped crackers""]","{'calories': 788.0, 'Total fats': 45.08, 'Carbohydrate': 1414.2, 'Fiber': 4.6, 'Protein': 19.4, 'Cholesterol': 107.0, 'Calcium': 88.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 40640.0, 'Vitamin C': 8.2}",788.0,45.08,1414.2,4.6,19.4,107.0,88.0,0.24,9.0,171.0,40640.0,8.2
Lasagna(World Famous!)  ,"[""tomatoes"", ""tomato paste"", ""pepper"", ""lasagna noodles"", ""parmesan cheese"", ""eggs"", ""mozzarella cheese"", ""parsley flakes"", ""basil"", ""clove garlic"", ""cheese"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""1 clove garlic"", ""1 Tbsp. basil"", ""1 1/2 tsp. salt"", ""1 can tomatoes"", ""2 (6 oz.) cans tomato paste"", ""10 oz. lasagna noodles"", ""1 large container small curd cottage cheese"", ""1/2 c. Parmesan cheese"", ""2 Tbsp. parsley flakes"", ""2 eggs"", ""2 tsp. salt"", ""1 tsp. pepper"", ""1 lb. Mozzarella cheese""]","{'calories': 2947.0, 'Total fats': 121.47, 'Carbohydrate': 1495.9, 'Fiber': 41.0, 'Protein': 113.07999999999998, 'Cholesterol': 235.0, 'Calcium': 2728.0, 'Iron': 14.71, 'Magnesium': 279, 'Potassium': 1402.0, 'Sodium': 43325.0, 'Vitamin C': 22.8}",2947.0,121.47,1495.9,41.0,113.07999999999998,235.0,2728.0,14.71,279.0,1402.0,43325.0,22.8
Sherried Shrimp With Garlic,"[""shrimp"", ""ground pepper"", ""bread"", ""tomato paste"", ""olives"", ""capers"", ""orange juice"", ""parsley"", ""sherry"", ""garlic"", ""sweet pepper"", ""olive oil""]","[""1 lb. fresh or frozen large shrimp in shells"", ""1/4 c. dry sherry or orange juice"", ""2 Tbsp. orange juice"", ""1 roasted red or green sweet pepper"", ""cut into strips"", ""10 pitted ripe olives"", ""halved"", ""2 Tbsp. snipped parsley"", ""3 cloves garlic"", ""minced"", ""2 tsp. capers"", ""drained"", ""2 tsp. tomato paste"", ""1/8 tsp. coarsely ground pepper"", ""1 tsp. olive oil"", ""French bread""]","{'calories': 1789.0, 'Total fats': 116.58, 'Carbohydrate': 144.67, 'Fiber': 14.200000000000001, 'Protein': 30.06, 'Cholesterol': 112.0, 'Calcium': 892.0, 'Iron': 9.41, 'Magnesium': 18.0, 'Potassium': 345, 'Sodium': 6356.0, 'Vitamin C': 212.2}",1789.0,116.58,144.67,14.200000000000001,30.06,112.0,892.0,9.41,18.0,345.0,6356.0,212.2
Chile-Cheese Quesadillas With Salsa Cruda,"[""green chilies"", ""salsa"", ""shredded reduced fat monterey jack cheese"", ""ricotta cheese"", ""nonstick cooking spray"", ""corn tortillas""]","[""2 Tbsp. part-skim Ricotta cheese"", ""6 (6-inch) corn tortillas"", ""1/2 c. shredded reduced fat Monterey Jack cheese (2 oz.)"", ""2 Tbsp. diced mild green chilies"", ""nonstick cooking spray"", ""Salsa Cruda (recipe follows)""]","{'calories': 588.0, 'Total fats': 23.16, 'Carbohydrate': 52.22, 'Fiber': 9.1, 'Protein': 40.99999999999999, 'Cholesterol': 73.0, 'Calcium': 1349.0, 'Iron': 1.84, 'Magnesium': 27, 'Potassium': 336, 'Sodium': 1270.0, 'Vitamin C': 17.1}",588.0,23.16,52.22,9.1,40.99999999999999,73.0,1349.0,1.84,27.0,336.0,1270.0,17.1
"Spinach-Phyllo Triangleshouston, Texas  ","[""ground red pepper"", ""egg"", ""hot sauce"", ""parmesan cheese"", ""cheddar cheese"", ""onion"", ""frozen phyllo pastry"", ""breadcrumbs"", ""garlic powder"", ""paprika"", ""butter"", ""salt""]","[""1 (10 oz.) pkg. frozen chopped spinach"", ""thawed"", ""1/3 c. minced onion"", ""2 Tbsp. butter"", ""melted"", ""1 c. grated Parmesan cheese"", ""paprika"", ""1/2 (16 oz.) pkg. frozen phyllo pastry"", ""thawed"", ""1 c. butter"", ""melted and divided fresh spinach leaves"", ""3 Tbsp. soft breadcrumbs"", ""1/2 tsp. garlic powder"", ""1/2 tsp. ground red pepper"", ""1/4 tsp. salt"", ""Dash of hot sauce"", ""1 egg"", ""beaten"", ""3/4 c. (3 oz.) sharp Cheddar cheese"", ""shredded""]","{'calories': 1602.0, 'Total fats': 62.36, 'Carbohydrate': 1623.16, 'Fiber': 7.9, 'Protein': 59.41, 'Cholesterol': 134.0, 'Calcium': 1374.0, 'Iron': 5.15, 'Magnesium': 11, 'Potassium': 215.0, 'Sodium': 47362.0, 'Vitamin C': 125.7}",1602.0,62.36,1623.16,7.9,59.41,134.0,1374.0,5.15,11.0,215.0,47362.0,125.7
Minnie'S Baked Beans,"[""bacon"", ""sugar"", ""navy beans"", ""onions"", ""tomato juice""]","[""10 c. navy beans"", ""5 medium onions"", ""4 c. sugar"", ""1 lb. bacon"", ""5 qt. tomato juice""]","{'calories': 1291.0, 'Total fats': 46.78, 'Carbohydrate': 173.04000000000002, 'Fiber': 28.599999999999998, 'Protein': 57.88999999999999, 'Cholesterol': 100.0, 'Calcium': 196.0, 'Iron': 8.4, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 2084.0, 'Vitamin C': 38.2}",1291.0,46.78,173.04000000000002,28.599999999999998,57.88999999999999,100.0,196.0,8.4,9.0,171.0,2084.0,38.2
Meat Loaf Dinner,"[""bread"", ""egg"", ""onion"", ""mustard"", ""ground beef"", ""ketchup""]","[""2 to 3 lbs. of ground beef"", ""2 tbsp. of spicy mustard"", ""3 tbsp. ketchup"", ""1/2 onion"", ""1 egg"", ""4 slices loaf bread""]","{'calories': 1649, 'Total fats': 65.44, 'Carbohydrate': 215.6, 'Fiber': 13.700000000000003, 'Protein': 48.53999999999999, 'Cholesterol': 108.0, 'Calcium': 239.0, 'Iron': 11.93, 'Magnesium': 62, 'Potassium': 415, 'Sodium': 3326.0, 'Vitamin C': 4.5}",1649.0,65.44,215.6,13.700000000000003,48.53999999999999,108.0,239.0,11.93,62.0,415.0,3326.0,4.5
Beef Garden Casserole,"[""pepper"", ""onion"", ""green beans"", ""ground beef"", ""whole kernel corn"", ""butter"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 (16 oz.) can cut green beans"", ""drained"", ""1 (12 oz.) can whole kernel corn"", ""drained"", ""3 Tbsp. butter"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""biscuits""]","{'calories': 661.0, 'Total fats': 27.98, 'Carbohydrate': 1398.95, 'Fiber': 4.3, 'Protein': 28.080000000000002, 'Cholesterol': 76.0, 'Calcium': 68.0, 'Iron': 6.4, 'Magnesium': 0, 'Potassium': 100, 'Sodium': 39805.0, 'Vitamin C': 4.2}",661.0,27.98,1398.95,4.3,28.080000000000002,76.0,68.0,6.4,0.0,100.0,39805.0,4.2
Crock-Pot Soup,"[""water"", ""minestrone soup"", ""ro-tel"", ""beans"", ""hamburger"", ""salt""]","[""2 lb. hamburger"", ""2 c. Ranch Style beans"", ""drained"", ""3 cans minestrone soup"", ""2 cans Ro-Tel tomatoes"", ""2 cans water"", ""salt and pepper to taste""]","{'calories': 177.0, 'Total fats': 3.2600000000000002, 'Carbohydrate': 1361.57, 'Fiber': 5.6000000000000005, 'Protein': 6.04, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 1.9100000000000001, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 39688.0, 'Vitamin C': 3.8}",177.0,3.2600000000000002,1361.57,5.6000000000000005,6.04,0.0,36.0,1.9100000000000001,0.0,170.0,39688.0,3.8
Pinkie'S Brunswick Stew,"[""potatoes"", ""tomatoes"", ""onion"", ""chicken broth"", ""peg white corn"", ""butter"", ""chicken""]","[""chicken parts"", ""skinned to control fat"", ""2 (No. 2) cans tomatoes"", ""2 medium potatoes"", ""diced"", ""1 small onion"", ""diced"", ""1 can Shoe Peg white corn"", ""1 pkg. frozen butter beans"", ""chicken broth or bouillon cube""]","{'calories': 488.0, 'Total fats': 2.7800000000000002, 'Carbohydrate': 80.17999999999999, 'Fiber': 4.8999999999999995, 'Protein': 35.93, 'Cholesterol': 47.0, 'Calcium': 62.0, 'Iron': 5.970000000000001, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 997.0, 'Vitamin C': 22.9}",488.0,2.7800000000000002,80.17999999999999,4.8999999999999995,35.93,47.0,62.0,5.970000000000001,16.0,419.0,997.0,22.9
Cousin Sue'S Great Beans,"[""bacon"", ""green lima beans"", ""brown sugar"", ""butter beans"", ""garlic powder"", ""onions"", ""dark red kidney beans"", ""favorite baked beans"", ""cider vinegar"", ""mustard"", ""salt""]","[""4 large onions"", ""sliced thin"", ""1/2 c. tightly packed dark brown sugar"", ""1 tsp. garlic powder"", ""1 (28 oz.) can favorite baked beans"", ""1 Tbsp. dry mustard"", ""1 tsp. salt"", ""1/2 c. cider vinegar"", ""8 bacon slices"", ""cooked"", ""drained and crumbled"", ""2 (15 oz.) cans butter beans"", ""1 (16 oz.) can green lima beans"", ""1 (16 oz.) can dark red kidney beans""]","{'calories': 1749.0, 'Total fats': 51.45, 'Carbohydrate': 1675.73, 'Fiber': 23.000000000000004, 'Protein': 55.50999999999999, 'Cholesterol': 107.0, 'Calcium': 176.0, 'Iron': 7.01, 'Magnesium': 87, 'Potassium': 991.0, 'Sodium': 43068.0, 'Vitamin C': 8.6}",1749.0,51.45,1675.73,23.000000000000004,55.50999999999999,107.0,176.0,7.01,87.0,991.0,43068.0,8.6
Egg Souffle(Breakfast Casserole)  ,"[""buttered"", ""milk"", ""eggs"", ""grated cheese"", ""salt""]","[""2 c. milk"", ""1/2 lb. grated cheese (Cheddar is great)"", ""6 slices buttered"", ""crustless bread"", ""4 eggs"", ""1 tsp. salt""]","{'calories': 1892.0, 'Total fats': 160.82999999999998, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 51.25, 'Cholesterol': 427.0, 'Calcium': 1404.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 41918.0, 'Vitamin C': 0.0}",1892.0,160.82999999999998,1395.42,2.5,51.25,427.0,1404.0,0.0,0.0,292.0,41918.0,0.0
Broiled Shrimp Parmigiana,"[""italian bread crumbs"", ""pepper"", ""lemon juice"", ""eggs"", ""mozzarella cheese"", ""red sauce"", ""jumbo shrimp"", ""paprika"", ""butter""]","[""1/2 c. lemon juice"", ""1 doz. jumbo shrimp"", ""1/4 lb. butter"", ""2 eggs"", ""paprika to taste"", ""pepper to taste"", ""Italian bread crumbs"", ""1 lb. Mozzarella cheese"", ""thick/zesty red sauce""]","{'calories': 1406.0, 'Total fats': 57.83, 'Carbohydrate': 144.51999999999998, 'Fiber': 3.7, 'Protein': 65.82000000000001, 'Cholesterol': 268.0, 'Calcium': 909.0, 'Iron': 3.41, 'Magnesium': 0, 'Potassium': 437, 'Sodium': 1469.0, 'Vitamin C': 31.099999999999998}",1406.0,57.83,144.51999999999998,3.7,65.82000000000001,268.0,909.0,3.41,0.0,437.0,1469.0,31.099999999999998
Custard Filling,"[""egg"", ""sugar"", ""vanilla"", ""flour"", ""milk"", ""butter"", ""salt""]","[""3 Tbsp. flour"", ""1/2 c. sugar"", ""1/8 tsp. salt"", ""1 c. milk"", ""1 egg"", ""1/2 tsp. vanilla"", ""1 tsp. butter""]","{'calories': 1216.0, 'Total fats': 48.33, 'Carbohydrate': 1517.76, 'Fiber': 4.4, 'Protein': 14.84, 'Cholesterol': 139.0, 'Calcium': 373.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 274, 'Sodium': 39593.0, 'Vitamin C': 4.2}",1216.0,48.33,1517.76,4.4,14.84,139.0,373.0,1.61,11.0,274.0,39593.0,4.2
Pita Snacks,"[""butter"", ""pita breads"", ""dill weed""]","[""4 pita breads"", ""4 Tbsp. butter"", ""softened"", ""1/2 tsp. dill weed""]","{'calories': 287.0, 'Total fats': 1.2, 'Carbohydrate': 58.050000000000004, 'Fiber': 3.4000000000000004, 'Protein': 10.28, 'Cholesterol': 0.0, 'Calcium': 110.0, 'Iron': 3.89, 'Magnesium': 26, 'Potassium': 120, 'Sodium': 536.0, 'Vitamin C': 4.2}",287.0,1.2,58.050000000000004,3.4000000000000004,10.28,0.0,110.0,3.89,26.0,120.0,536.0,4.2
Meat Cholent,"[""potatoes"", ""pepper"", ""ginger"", ""brisket"", ""eggs"", ""barley"", ""flour"", ""margarine"", ""onions"", ""beans"", ""paprika"", ""salt""]","[""2 c. dried lima beans"", ""3 lb. brisket"", ""3 onions"", ""diced"", ""2 tsp. paprika"", ""1/4 tsp. pepper"", ""1/4 tsp. ginger"", ""2 Tbsp. flour"", ""8 small potatoes"", ""peeled"", ""1 c. pearled barley"", ""8 eggs (uncooked)"", ""2 tsp. salt"", ""2 Tbsp. fat or margarine""]","{'calories': 1818.0, 'Total fats': 123.39, 'Carbohydrate': 1457.3899999999999, 'Fiber': 13.7, 'Protein': 46.37, 'Cholesterol': 110.0, 'Calcium': 171.0, 'Iron': 6.300000000000001, 'Magnesium': 68.0, 'Potassium': 1331.0, 'Sodium': 41148.0, 'Vitamin C': 26.4}",1818.0,123.39,1457.3899999999999,13.7,46.37,110.0,171.0,6.300000000000001,68.0,1331.0,41148.0,26.4
Frizzled Steak,"[""oil"", ""sugar"", ""soy sauce"", ""mushrooms"", ""water"", ""celery"", ""cornstarch"", ""onions""]","[""1 lb. round steak"", ""cut in 1/4-inch strips"", ""oil"", ""1 lb. onions"", ""sliced"", ""1/3 c. soy sauce"", ""water"", ""1 to 2 c. sliced celery"", ""cornstarch"", ""1 Tbsp. sugar"", ""1 can mushrooms""]","{'calories': 896.0, 'Total fats': 0.7, 'Carbohydrate': 217.25000000000003, 'Fiber': 4.7, 'Protein': 10.14, 'Cholesterol': 0.0, 'Calcium': 56.0, 'Iron': 2.5999999999999996, 'Magnesium': 86.0, 'Potassium': 657.0, 'Sodium': 5630.0, 'Vitamin C': 8.2}",896.0,0.7,217.25000000000003,4.7,10.14,0.0,56.0,2.5999999999999996,86.0,657.0,5630.0,8.2
Pearl Huffman'S Wilted Lettuce Salad,"[""vinegar"", ""sugar"", ""egg"", ""garden lettuce"", ""bacon bits"", ""water"", ""flour"", ""spring onions"", ""bacon drippings"", ""salt""]","[""1 mess fresh garden lettuce"", ""1 bunch spring onions"", ""sliced"", ""1/4 c. homemade bacon bits"", ""1 Tbsp. bacon drippings"", ""1 Tbsp. flour"", ""3 Tbsp. sugar"", ""1 tsp. salt"", ""3/4 c. water"", ""1/4 c. vinegar"", ""1 egg""]","{'calories': 2300.0, 'Total fats': 147.07, 'Carbohydrate': 1535.37, 'Fiber': 15.999999999999998, 'Protein': 42.46999999999999, 'Cholesterol': 125.0, 'Calcium': 313.0, 'Iron': 2.63, 'Magnesium': 121.0, 'Potassium': 515, 'Sodium': 41879.0, 'Vitamin C': 20.7}",2300.0,147.07,1535.37,15.999999999999998,42.46999999999999,125.0,313.0,2.63,121.0,515.0,41879.0,20.7
Broiled Peaches(Dresses Up Plain Meats)  ,"[""brown sugar"", ""nuts"", ""peach halves"", ""orange rind"", ""allspice""]","[""6 canned peach halves"", ""drained"", ""1/4 tsp. allspice"", ""1 Tbsp. grated orange rind"", ""3 Tbsp. brown sugar"", ""1/4 c. chopped nuts""]","{'calories': 997.0, 'Total fats': 31.3, 'Carbohydrate': 119.5, 'Fiber': 0.8, 'Protein': 62.08, 'Cholesterol': 95.0, 'Calcium': 32.0, 'Iron': 0.88, 'Magnesium': 11, 'Potassium': 190.0, 'Sodium': 3818.0, 'Vitamin C': 0.5}",997.0,31.3,119.5,0.8,62.08,95.0,32.0,0.88,11.0,190.0,3818.0,0.5
Claudine'S Chili Con Carne,"[""tomatoes"", ""tabasco sauce"", ""chili powder"", ""cheddar cheese"", ""onion"", ""salsa"", ""red kidney beans"", ""clove garlic"", ""ground beef"", ""schilling chili mix"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 clove garlic"", ""crushed"", ""1 onion"", ""diced"", ""1 (15 oz.) can tomato sauce"", ""1 (15 oz.) can chopped tomatoes"", ""1 pkg. Schilling chili mix"", ""3 or 4 drops Tabasco sauce"", ""chili powder to taste"", ""1/2 c. salsa or to taste"", ""about 1/2 lb. sharp Cheddar cheese"", ""shredded"", ""2 large cans red kidney beans"", ""drained""]","{'calories': 2101.0, 'Total fats': 47.879999999999995, 'Carbohydrate': 186.42, 'Fiber': 48.6, 'Protein': 44.510000000000005, 'Cholesterol': 76.0, 'Calcium': 666.0, 'Iron': 20.83, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 10143.0, 'Vitamin C': 6.1000000000000005}",2101.0,47.879999999999995,186.42,48.6,44.510000000000005,76.0,666.0,20.83,259.0,1135.0,10143.0,6.1000000000000005
Salmon Casserole(Low-Fat)  ,"[""low-fat mayonnaise"", ""milk"", ""fresh parsley"", ""salmon"", ""parmesan cheese"", ""onion"", ""celery"", ""nonstick vegetable spray"", ""red"", ""paprika"", ""dry mustard"", ""bread crumbs""]","[""1/4 c. chopped onion"", ""1 (8 oz.) can salmon (without oil)"", ""drained and crumbled"", ""1/2 c. diced celery"", ""1/2 c. red or green pepper"", ""2 tsp. dry mustard"", ""1 Tbsp. fresh parsley"", ""chopped"", ""4 c. soft French bread crumbs"", ""1 1/2 c. skim milk"", ""2 Tbsp. low-fat mayonnaise"", ""1 Tbsp. grated Parmesan cheese"", ""nonstick vegetable spray"", ""paprika""]","{'calories': 1558.0, 'Total fats': 51.60000000000001, 'Carbohydrate': 169.48, 'Fiber': 18.599999999999998, 'Protein': 68.78, 'Cholesterol': 148.0, 'Calcium': 1566.0, 'Iron': 12.99, 'Magnesium': 107.0, 'Potassium': 939.0, 'Sodium': 4835.0, 'Vitamin C': 133.70000000000002}",1558.0,51.60000000000001,169.48,18.599999999999998,68.78,148.0,1566.0,12.99,107.0,939.0,4835.0,133.70000000000002
Hot Polish Sausage,"[""brown sugar"", ""sausage"", ""onions"", ""chunky applesauce""]","[""2 lb. Polish sausage"", ""1 large (24 oz.) jar chunky applesauce"", ""2 large onions"", ""sliced"", ""1 c. brown sugar""]","{'calories': 737.0, 'Total fats': 17.38, 'Carbohydrate': 138.36, 'Fiber': 4.4, 'Protein': 11.559999999999999, 'Cholesterol': 40.0, 'Calcium': 44.0, 'Iron': 3.84, 'Magnesium': 9, 'Potassium': 242.0, 'Sodium': 2011.0, 'Vitamin C': 26.9}",737.0,17.38,138.36,4.4,11.559999999999999,40.0,44.0,3.84,9.0,242.0,2011.0,26.9
One Of A Kind Meat Loaf,"[""bread"", ""egg"", ""onion"", ""milk"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 slice bread"", ""crumbled"", ""1 small onion"", ""chopped"", ""1 egg"", ""1 c. milk"", ""salt and pepper to taste""]","{'calories': 1538.0, 'Total fats': 65.07000000000001, 'Carbohydrate': 1518.62, 'Fiber': 9.100000000000001, 'Protein': 46.959999999999994, 'Cholesterol': 123.0, 'Calcium': 266.0, 'Iron': 9.95, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 40654.0, 'Vitamin C': 0.0}",1538.0,65.07000000000001,1518.62,9.100000000000001,46.959999999999994,123.0,266.0,9.95,0.0,117.0,40654.0,0.0
Zesty Mexican Chicken,"[""salt"", ""cream of chicken"", ""doritoes cheese tortilla chips"", ""pepper"", ""mozzarella cheese"", ""cheddar cheese"", ""mushrooms"", ""topping"", ""chicken breast"", ""black olives"", ""cream of mushroom"", ""ro-tel tomatoes""]","[""1 bag Doritoes cheese tortilla chips"", ""crunched in bag"", ""2 boneless skinless chicken breast"", ""boiled and separated"", ""1 can stems & pieces mushrooms"", ""or fresh mushrooms"", ""sauteed in butter"", ""1 small can sliced black olives"", ""optional"", ""1 can Ro-tel tomatoes"", ""1 can cream of mushroom"", ""1 can cream of chicken"", ""1/2 teaspoon salt"", ""1/2 teaspoon pepper"", ""1/2 block sharp cheddar cheese"", ""shredded"", ""1/2 block mozzarella cheese"", ""shredded"", ""Topping: 1/2 cup both cheeses for topping""]","{'calories': 781.0, 'Total fats': 32.52, 'Carbohydrate': 1420.4199999999998, 'Fiber': 4.5, 'Protein': 32.48, 'Cholesterol': 79.0, 'Calcium': 758.0, 'Iron': 2.85, 'Magnesium': 17, 'Potassium': 434.0, 'Sodium': 41219.0, 'Vitamin C': 25.400000000000002}",781.0,32.52,1420.4199999999998,4.5,32.48,79.0,758.0,2.85,17.0,434.0,41219.0,25.400000000000002
Snap Peas And Peppers,"[""olive"", ""peas"", ""celery stalks"", ""basil"", ""ground black pepper"", ""yellow peppers"", ""salt""]","[""2 large yellow peppers"", ""2 large celery stalks"", ""1 lb. snap peas or Chinese pea pods"", ""olive or salad oil"", ""salt"", ""coarsely ground black pepper"", ""basil sprig for garnish""]","{'calories': 56.0, 'Total fats': 0.521, 'Carbohydrate': 1346.2, 'Fiber': 3.4699999999999998, 'Protein': 4.019, 'Cholesterol': 0.0, 'Calcium': 22.69, 'Iron': 1.5099999999999998, 'Magnesium': 10.3, 'Potassium': 197, 'Sodium': 39540.0, 'Vitamin C': 148.6}",56.0,0.521,1346.2,3.4699999999999998,4.019,0.0,22.69,1.5099999999999998,10.3,197.0,39540.0,148.6
French Fried Hot Dogs,"[""onion"", ""water"", ""barbecue seasoning"", ""corn cake pancake mix"", ""dry mustard""]","[""1 1/2 c. corn cake pancake mix"", ""1/2 tsp. barbecue seasoning"", ""1/2 tsp. dry mustard"", ""1 c. finely chopped onion"", ""1 c. water"", ""12 hot dogs""]","{'calories': 954.0, 'Total fats': 11.2, 'Carbohydrate': 171.13000000000002, 'Fiber': 8.8, 'Protein': 42.25, 'Cholesterol': 79.0, 'Calcium': 118.0, 'Iron': 7.209999999999999, 'Magnesium': 182, 'Potassium': 572, 'Sodium': 2576.0, 'Vitamin C': 0.6000000000000001}",954.0,11.2,171.13000000000002,8.8,42.25,79.0,118.0,7.209999999999999,182.0,572.0,2576.0,0.6000000000000001
Frozen Daiquiris,"[""frozen limeade"", ""concentrate"", ""sugar"", ""light rum"", ""water""]","[""1 qt. light rum"", ""1 qt. 7-Up"", ""1 c. sugar"", ""3 (6 oz.) cans frozen lemonade concentrate"", ""3 (6 oz.) cans frozen limeade concentrate"", ""6 cans water""]","{'calories': 921.0, 'Total fats': 1.34, 'Carbohydrate': 177.8, 'Fiber': 1.1, 'Protein': 3.04, 'Cholesterol': 0.0, 'Calcium': 99.0, 'Iron': 1.2, 'Magnesium': 114.0, 'Potassium': 1192.0, 'Sodium': 22.0, 'Vitamin C': 41.2}",921.0,1.34,177.8,1.1,3.04,0.0,99.0,1.2,114.0,1192.0,22.0,41.2
Garden Stuffed Mushrooms,"[""crumbly style"", ""peppers"", ""mushrooms"", ""carrots"", ""onions"", ""butter"", ""green pepper""]","[""1/2 c. dried crumbly style seasoned stuffing"", ""crushed"", ""1/4 c. butter or margarine"", ""melted"", ""1/4 c. finely chopped carrots"", ""1/4 c. finely chopped green pepper"", ""pinch of peppers"", ""2 Tbsp. finely chopped onions"", ""16 (2-inch) mushrooms"", ""stems removed""]","{'calories': 142.0, 'Total fats': 21.939999999999998, 'Carbohydrate': 31.950000000000003, 'Fiber': 7.700000000000001, 'Protein': 24.639999999999997, 'Cholesterol': 59.5, 'Calcium': 450.0, 'Iron': 2.6775, 'Magnesium': 35.7, 'Potassium': 810.0, 'Sodium': 1353.0, 'Vitamin C': 105.39999999999999}",142.0,21.939999999999998,31.950000000000003,7.700000000000001,24.639999999999997,59.5,450.0,2.6775,35.7,810.0,1353.0,105.39999999999999
Zucchini And Squash Provincial,"[""zucchini"", ""tomatoes"", ""pepper"", ""garlic salt"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""margarine"", ""rice"", ""tomato juice"", ""yellow squash""]","[""2 c. zucchini"", ""sliced"", ""1 medium onion"", ""sliced"", ""3 Tbsp. margarine"", ""1/2 c. Minute rice"", ""2 c. yellow squash"", ""sliced"", ""2 (16 oz.) stewed tomatoes"", ""strained slightly (reserve juice)"", ""3/4 tsp. garlic salt"", ""1/2 tsp. pepper"", ""1/4 c. reserved tomato juice"", ""8 oz. shredded Mozzarella cheese"", ""2 Tbsp. Parmesan cheese""]","{'calories': 1921.0, 'Total fats': 133.21, 'Carbohydrate': 101.15999999999998, 'Fiber': 7.0, 'Protein': 82.25, 'Cholesterol': 154.0, 'Calcium': 1997.0, 'Iron': 6.65, 'Magnesium': 0, 'Potassium': 243.0, 'Sodium': 36174.0, 'Vitamin C': 61.900000000000006}",1921.0,133.21,101.15999999999998,7.0,82.25,154.0,1997.0,6.65,0.0,243.0,36174.0,61.900000000000006
Company Ham Casserole,"[""thin spaghetti"", ""cheddar cheese"", ""parmesan cheese"", ""ham"", ""flour"", ""chicken broth"", ""onions"", ""milk"", ""butter"", ""frozen peas""]","[""1 (8 oz.) box thin spaghetti"", ""2 Tbsp. minced onions"", ""6 Tbsp. butter or margarine"", ""6 Tbsp. all-purpose flour"", ""2 c. milk"", ""1 c. half and half"", ""1 c. chicken broth"", ""3 c. cooked"", ""diced ham"", ""1 c. shredded Cheddar cheese"", ""1/4 c. Parmesan cheese"", ""grated"", ""1 (10 oz.) box frozen peas""]","{'calories': 791.0, 'Total fats': 40.669999999999995, 'Carbohydrate': 41.650000000000006, 'Fiber': 9.1, 'Protein': 73.48, 'Cholesterol': 173.0, 'Calcium': 1384.0, 'Iron': 4.859999999999999, 'Magnesium': 77, 'Potassium': 1022, 'Sodium': 3720.0, 'Vitamin C': 15.399999999999999}",791.0,40.669999999999995,41.650000000000006,9.1,73.48,173.0,1384.0,4.859999999999999,77.0,1022.0,3720.0,15.399999999999999
Spanish Beef In A Bun,"[""beef chuck"", ""tomatoes"", ""salad olives""]","[""5 lb. beef chuck"", ""1 (10 oz.) jar stuffed salad olives with juice"", ""1 qt. canned tomatoes with juice""]","{'calories': 392, 'Total fats': 30.13, 'Carbohydrate': 6.88, 'Fiber': 0, 'Protein': 25.97, 'Cholesterol': 92.0, 'Calcium': 13, 'Iron': 3.23, 'Magnesium': 23, 'Potassium': 308, 'Sodium': 1980.0, 'Vitamin C': 0}",392.0,30.13,6.88,0.0,25.97,92.0,13.0,3.23,23.0,308.0,1980.0,0.0
Crepes Suzette(Low-Fat)  ,"[""egg substitute"", ""sugar"", ""vanilla"", ""milk"", ""low-fat pioneer pancake mix"", ""salt""]","[""1 c. low-fat Pioneer pancake mix"", ""1 1/2 c. skim milk"", ""1/2 c. egg substitute"", ""1 Tbsp. sugar"", ""1 tsp. vanilla"", ""1/8 tsp. salt""]","{'calories': 1009.0, 'Total fats': 29.270000000000003, 'Carbohydrate': 1495.98, 'Fiber': 2.2, 'Protein': 25.72, 'Cholesterol': 175.0, 'Calcium': 432, 'Iron': 1.82, 'Magnesium': 31, 'Potassium': 615, 'Sodium': 40132.0, 'Vitamin C': 0}",1009.0,29.270000000000003,1495.98,2.2,25.72,175.0,432.0,1.82,31.0,615.0,40132.0,0.0
Lemon Cheese Salad,"[""sugar"", ""lemon jello"", ""lemon juice"", ""longhorn cheese"", ""walnuts"", ""pineapple""]","[""1 (3 oz.) box lemon jello"", ""1/4 c. lemon juice"", ""1/2 c. sugar"", ""1 c. crushed pineapple"", ""drained"", ""1 c. grated Longhorn cheese"", ""1 c. chopped walnuts"", ""1/2 pt. Cool Whip""]","{'calories': 1723.0, 'Total fats': 92.80000000000001, 'Carbohydrate': 265.3, 'Fiber': 7.9, 'Protein': 51.8, 'Cholesterol': 89.0, 'Calcium': 643.0, 'Iron': 3.21, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 643.0, 'Vitamin C': 24.0}",1723.0,92.80000000000001,265.3,7.9,51.8,89.0,643.0,3.21,0.0,0.0,643.0,24.0
Angel Hash Salad,"[""sugar"", ""marshmallows"", ""heavy cream"", ""fruit cocktail"", ""syrup from pineapple"", ""bananas"", ""cornstarch"", ""walnuts"", ""egg yolks"", ""pineapple""]","[""1 (1 lb.) can crushed pineapple"", ""drain well (reserving syrup)"", ""1 (1 lb.) can fruit cocktail"", ""drain well (reserving syrup)"", ""2 Tbsp. cornstarch"", ""1/4 c. sugar"", ""2 egg yolks"", ""beaten"", ""1 c. syrup from pineapple and cocktail"", ""1 c. heavy cream"", ""whipped or Cool Whip"", ""1/4 c. chopped walnuts"", ""2 c. miniature marshmallows"", ""2 or 3 bananas"", ""sliced""]","{'calories': 1807, 'Total fats': 62.67, 'Carbohydrate': 391.69999999999993, 'Fiber': 19.4, 'Protein': 18.85, 'Cholesterol': 0.0, 'Calcium': 145.0, 'Iron': 5.199999999999999, 'Magnesium': 128.0, 'Potassium': 1610.0, 'Sodium': 49.0, 'Vitamin C': 14.1}",1807.0,62.67,391.69999999999993,19.4,18.85,0.0,145.0,5.199999999999999,128.0,1610.0,49.0,14.1
Cheesy Vegetables,"[""oleo"", ""velveeta cheese"", ""stack"", ""frozen vegetables""]","[""1 pkg. frozen vegetables (California Blend is best)"", ""Velveeta cheese slices"", ""3/4 stack Ritz or similar crackers"", ""crushed"", ""1/2 stick oleo"", ""melted""]","{'calories': 1169, 'Total fats': 28.04, 'Carbohydrate': 105.0, 'Fiber': 1.9, 'Protein': 23.17, 'Cholesterol': 94.0, 'Calcium': 616, 'Iron': 0.73, 'Magnesium': 21.0, 'Potassium': 505, 'Sodium': 1945.0, 'Vitamin C': 1.3}",1169.0,28.04,105.0,1.9,23.17,94.0,616.0,0.73,21.0,505.0,1945.0,1.3
Mary Frances Glass' Chicken And Rice Salad,"[""dressing"", ""lemon juice"", ""water chestnuts"", ""celery"", ""mayonnaise"", ""rice"", ""chicken"", ""green pepper""]","[""2 c. cooked chicken"", ""chopped"", ""box of wild rice and herbs (cooked according to directions on box)"", ""1 Tbsp. lemon juice"", ""1 c. Hellmann's mayonnaise"", ""2 Tbsp. Russian or Catalina dressing"", ""1 can water chestnuts"", ""chopped"", ""1/4 c. celery"", ""chopped"", ""1/4 c. green pepper"", ""chopped""]","{'calories': 1530.0, 'Total fats': 106.08000000000003, 'Carbohydrate': 114.19000000000001, 'Fiber': 7.4, 'Protein': 28.779999999999998, 'Cholesterol': 85.0, 'Calcium': 65.0, 'Iron': 2.99, 'Magnesium': 42, 'Potassium': 757.0, 'Sodium': 2580.0, 'Vitamin C': 137.8}",1530.0,106.08000000000003,114.19000000000001,7.4,28.779999999999998,85.0,65.0,2.99,42.0,757.0,2580.0,137.8
Cajun Seafood Gumbo,"[""liquid crawfish boil"", ""onion"", ""crab meat"", ""green onion"", ""okra"", ""crawfish tails"", ""oysters"", ""roux"", ""fresh shrimp"", ""water"", ""parsley"", ""tomato sauce"", ""salt""]","[""2 lb. fresh shrimp"", ""cleaned"", ""1 large can crab meat"", ""1 lb. crawfish tails"", ""peeled"", ""1 pt. oysters and liquid"", ""1 large onion"", ""diced"", ""1/2 c. chopped green onion"", ""1/2 c. chopped parsley"", ""1 small can okra"", ""blended (if desired)"", ""5 heaping Tbsp. roux"", ""4 qt. water"", ""salt and pepper to taste"", ""1/2 tsp. liquid crawfish boil"", ""1 small can tomato sauce""]","{'calories': 758.0, 'Total fats': 14.120000000000001, 'Carbohydrate': 1438.78, 'Fiber': 8.100000000000001, 'Protein': 49.06, 'Cholesterol': 264.0, 'Calcium': 314.0, 'Iron': 8.68, 'Magnesium': 63, 'Potassium': 711, 'Sodium': 41312.0, 'Vitamin C': 24.9}",758.0,14.120000000000001,1438.78,8.100000000000001,49.06,264.0,314.0,8.68,63.0,711.0,41312.0,24.9
Tomatoes Au Gratin(Low-Fat)  ,"[""tomatoes"", ""lemon juice"", ""parmesan cheese"", ""garlic powder"", ""parsley"", ""bread crumbs"", ""olive oil""]","[""4 large tomatoes"", ""1/3 c. seasoned dry bread crumbs"", ""2 Tbsp. grated Parmesan cheese"", ""2 Tbsp. minced fresh parsley"", ""1 Tbsp. lemon juice"", ""1/4 tsp. olive oil"", ""1/4 tsp. garlic powder""]","{'calories': 2066.0, 'Total fats': 143.3, 'Carbohydrate': 237.0, 'Fiber': 6.7, 'Protein': 46.67, 'Cholesterol': 133.0, 'Calcium': 1234.0, 'Iron': 1.8900000000000001, 'Magnesium': 0, 'Potassium': 1.0, 'Sodium': 2435.0, 'Vitamin C': 24.0}",2066.0,143.3,237.0,6.7,46.67,133.0,1234.0,1.8900000000000001,0.0,1.0,2435.0,24.0
String Pasta,"[""italian salad dressing"", ""tomato"", ""bell pepper"", ""cucumber""]","[""1 box spaghetti"", ""1 bottle italian salad dressing"", ""1 tomato"", ""diced"", ""1 bell pepper"", ""diced"", ""1 cucumber"", ""diced""]","{'calories': 434, 'Total fats': 43.43, 'Carbohydrate': 10.120000000000001, 'Fiber': 0.5, 'Protein': 0.5, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.07, 'Magnesium': 8, 'Potassium': 137, 'Sodium': 1466.0, 'Vitamin C': 2.5}",434.0,43.43,10.120000000000001,0.5,0.5,0.0,14.0,0.07,8.0,137.0,1466.0,2.5
Beef Steak In Soy Sauce,"[""oil"", ""sugar"", ""soy sauce"", ""lemon juice"", ""onion"", ""water"", ""sirloin"", ""salt""]","[""1 1/2 lb. sirloin or porterhouse steak"", ""1 big onion"", ""sliced crosswise"", ""1 Tbsp. lemon juice"", ""3 Tbsp. soy sauce"", ""1/4 tsp. salt"", ""1 Tbsp. sugar"", ""1/2 tsp. m.s.g."", ""3 Tbsp. oil"", ""1/2 c. water""]","{'calories': 1521.0, 'Total fats': 8.69, 'Carbohydrate': 1505.27, 'Fiber': 3.0999999999999996, 'Protein': 47.94, 'Cholesterol': 82.0, 'Calcium': 55.0, 'Iron': 8.24, 'Magnesium': 98.0, 'Potassium': 776, 'Sodium': 45580.0, 'Vitamin C': 24.0}",1521.0,8.69,1505.27,3.0999999999999996,47.94,82.0,55.0,8.24,98.0,776.0,45580.0,24.0
Crock-Pot Scalloped Potatoes,"[""potatoes"", ""velveeta cheese"", ""ham"", ""onions"", ""cream of celery"", ""paprika""]","[""6 to 8 slices ham (or cubes)"", ""8 to 10 medium potatoes"", ""2 small onions"", ""sliced thin"", ""1 c. grated or sliced Velveeta cheese"", ""1 can cream of celery or mushroom soup"", ""paprika""]","{'calories': 833.0, 'Total fats': 30.41, 'Carbohydrate': 44.470000000000006, 'Fiber': 3.6999999999999997, 'Protein': 39.550000000000004, 'Cholesterol': 145.0, 'Calcium': 537.0, 'Iron': 2.49, 'Magnesium': 50.0, 'Potassium': 1394.0, 'Sodium': 3166.0, 'Vitamin C': 26.799999999999997}",833.0,30.41,44.470000000000006,3.6999999999999997,39.550000000000004,145.0,537.0,2.49,50.0,1394.0,3166.0,26.799999999999997
Easy Lasagne I,"[""pepper"", ""mozzarella"", ""eggs"", ""parmesan cheese"", ""water"", ""parsley"", ""ricotta"", ""ground beef"", ""spaghetti sauce"", ""salt""]","[""1 lb. ground beef"", ""1 (32 oz.) jar Thick spaghetti sauce"", ""1 1/2 c. water"", ""2 c. Ricotta or small curd cottage cheese"", ""3 c. Mozzarella or Monterrey Jack cheese"", ""shredded"", ""1/2 c. Parmesan cheese"", ""grated"", ""2 eggs"", ""1/4 c. parsley"", ""chopped"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 (8 oz.) pkg. lasagne"", ""uncooked""]","{'calories': 1799.0, 'Total fats': 120.24000000000001, 'Carbohydrate': 1418.42, 'Fiber': 4.3, 'Protein': 95.11, 'Cholesterol': 301.0, 'Calcium': 2129.0, 'Iron': 2.66, 'Magnesium': 36, 'Potassium': 672, 'Sodium': 42237.0, 'Vitamin C': 2.0}",1799.0,120.24000000000001,1418.42,4.3,95.11,301.0,2129.0,2.66,36.0,672.0,42237.0,2.0
Sop A(Mexican Side Dish)  ,"[""oil"", ""garlic"", ""onion"", ""water"", ""paprika"", ""elbow macaroni"", ""beef bouillon"", ""tomato sauce""]","[""2 cups elbow macaroni"", ""1 tbsp oil"", ""4 C water"", ""1 small can tomato sauce"", ""1 cube beef bouillon"", ""1/2 tsp garlic powder"", ""1/2 tsp onion powder"", ""1/4 tsp paprika""]","{'calories': 893.0, 'Total fats': 2.63, 'Carbohydrate': 182.51999999999995, 'Fiber': 7.6, 'Protein': 25.54, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 20.22, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 897.0, 'Vitamin C': 80.0}",893.0,2.63,182.51999999999995,7.6,25.54,0.0,683.0,20.22,0.0,115.0,897.0,80.0
Chilled Berry Soup,"[""sugar"", ""lemon juice"", ""heavy cream"", ""whipped cream"", ""strawberries""]","[""2 pt. strawberries*"", ""1/2 c. granulated sugar"", ""2 Tbsp. fresh lemon juice"", ""1 c. heavy cream"", ""4 c. half and half"", ""whipped cream or topping""]","{'calories': 721.0, 'Total fats': 33.45, 'Carbohydrate': 109.49, 'Fiber': 0, 'Protein': 1.9, 'Cholesterol': 97.0, 'Calcium': 57, 'Iron': 0, 'Magnesium': 6, 'Potassium': 91, 'Sodium': 20.0, 'Vitamin C': 24.6}",721.0,33.45,109.49,0.0,1.9,97.0,57.0,0.0,6.0,91.0,20.0,24.6
Low-Fat Potato Salad(Diabetic Recipe)  ,"[""potatoes"", ""horseradish"", ""thin sliced celery"", ""onion"", ""yogurt"", ""cucumber"", ""chives"", ""mustard""]","[""1 c. plain low-fat yogurt"", ""2 tsp. mustard"", ""1 1/2 tsp. horseradish"", ""2 c. cooked and cubed potatoes"", ""1/2 c. thin sliced celery"", ""1 cucumber"", ""sliced thin"", ""1/4 c. onion"", ""sliced or chopped"", ""1 Tbsp. chopped chives""]","{'calories': 593.0, 'Total fats': 8.66, 'Carbohydrate': 108.11, 'Fiber': 13.399999999999999, 'Protein': 22.87, 'Cholesterol': 15.0, 'Calcium': 341.0, 'Iron': 6.33, 'Magnesium': 123.0, 'Potassium': 1371, 'Sodium': 2331.0, 'Vitamin C': 49.099999999999994}",593.0,8.66,108.11,13.399999999999999,22.87,15.0,341.0,6.33,123.0,1371.0,2331.0,49.099999999999994
Crab Stuffed Potatoes,"[""potatoes"", ""pepper"", ""cheddar cheese"", ""onion"", ""crabmeat"", ""paprika"", ""butter"", ""salt""]","[""4 medium Idaho potatoes"", ""baked"", ""1 (6 1/2 oz.) can crabmeat or 1/2 lb. fresh crab"", ""1/2 lb. butter"", ""melted with 1/2 c. milk"", ""4 tsp. grated onion"", ""1 c. sharp Cheddar cheese"", ""grated"", ""1/2 tsp. paprika"", ""1 tsp. salt"", ""pepper to taste""]","{'calories': 482.0, 'Total fats': 1.97, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 37.910000000000004, 'Cholesterol': 107.0, 'Calcium': 149.0, 'Iron': 6.380000000000001, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 40111.0, 'Vitamin C': 22.4}",482.0,1.97,1409.35,4.8999999999999995,37.910000000000004,107.0,149.0,6.380000000000001,16.0,419.0,40111.0,22.4
Spinach And Rice Casserole,"[""sour cream"", ""fresh spinach"", ""cream of mushroom soup"", ""cheddar cheese"", ""eggs"", ""onion"", ""mushrooms"", ""rice""]","[""3 c. cooked rice"", ""2 bunches fresh spinach"", ""chopped"", ""2 c. grated Cheddar cheese"", ""1 onion"", ""diced"", ""6 fresh mushrooms"", ""1 c. sour cream"", ""1 can cream of mushroom soup"", ""2 eggs"", ""beaten""]","{'calories': 1022.0, 'Total fats': 31.54, 'Carbohydrate': 156.92, 'Fiber': 11.1, 'Protein': 26.77, 'Cholesterol': 16.0, 'Calcium': 284.0, 'Iron': 9.02, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 1452.0, 'Vitamin C': 31.2}",1022.0,31.54,156.92,11.1,26.77,16.0,284.0,9.02,0.0,223.0,1452.0,31.2
Turkey With Cranberry Sauce,"[""egg"", ""poultry seasoning"", ""ground turkey"", ""cranberry sauce"", ""chives"", ""bread crumbs"", ""salt""]","[""1 lb. ground turkey"", ""1/4 c. bread crumbs"", ""1 tsp. poultry seasoning"", ""salt and pepper to taste"", ""1 egg"", ""1 Tbsp. chopped chives"", ""cranberry sauce""]","{'calories': 1089.0, 'Total fats': 48.349999999999994, 'Carbohydrate': 1458.59, 'Fiber': 9.9, 'Protein': 34.48, 'Cholesterol': 119.0, 'Calcium': 161.0, 'Iron': 2.29, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39985.0, 'Vitamin C': 0.0}",1089.0,48.349999999999994,1458.59,9.9,34.48,119.0,161.0,2.29,0.0,0.0,39985.0,0.0
Chicken Salad Supreme,"[""roasting chickens"", ""vinegar"", ""slivered almonds"", ""salad oil"", ""white seedless grapes"", ""celery"", ""pineapple tidbits"", ""orange juice"", ""mayonnaise"", ""rice"", ""mandarin orange sections"", ""salt""]","[""2 large roasting chickens"", ""cooked and cubed"", ""4 Tbsp. salad oil"", ""4 Tbsp. vinegar"", ""4 Tbsp. orange juice"", ""1/2 tsp. salt"", ""2 1/2 c. rice"", ""cooked"", ""3 c. mandarin orange sections"", ""3 c. pineapple tidbits"", ""3 c. white seedless grapes"", ""3 c. diced celery"", ""2 c. slivered almonds"", ""toasted"", ""1 qt. mayonnaise""]","{'calories': 2867.0, 'Total fats': 239.502, 'Carbohydrate': 1434.23, 'Fiber': 14.100000000000001, 'Protein': 52.689, 'Cholesterol': 150.0, 'Calcium': 442.9, 'Iron': 6.759, 'Magnesium': 57.12, 'Potassium': 1390.0, 'Sodium': 40821.17, 'Vitamin C': 110.32000000000001}",2867.0,239.502,1434.23,14.100000000000001,52.689,150.0,442.9,6.759,57.12,1390.0,40821.17,110.32000000000001
Cucumber Salad(Lo-Cal)  ,"[""pepper"", ""yogurt"", ""cucumber"", ""red onions"", ""packets equal"", ""salt""]","[""1 medium cucumber"", ""thinly sliced"", ""1/2 c. thinly sliced red onions"", ""1/2 c. plain low-fat yogurt"", ""4 packets Equal"", ""1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 647.0, 'Total fats': 3.75, 'Carbohydrate': 1440.23, 'Fiber': 2.7, 'Protein': 7.129999999999999, 'Cholesterol': 15.0, 'Calcium': 163.0, 'Iron': 0.35, 'Magnesium': 32.4, 'Potassium': 492.0, 'Sodium': 39585.0, 'Vitamin C': 10.6}",647.0,3.75,1440.23,2.7,7.129999999999999,15.0,163.0,0.35,32.4,492.0,39585.0,10.6
Pfeffernuessen (Peppernuts) Von Heinrichs,"[""vanilla"", ""pecan"", ""shortening"", ""nutmeg"", ""brown sugar"", ""eggs"", ""baking soda"", ""cinnamon"", ""flour"", ""white sugar"", ""sweet cream"", ""salt""]","[""2 c. brown sugar"", ""2 c. white sugar"", ""1 c. shortening"", ""3 eggs"", ""2 c. sweet cream"", ""3 tsp. baking soda"", ""2 tsp. cinnamon"", ""1 tsp. nutmeg"", ""1 tsp. salt"", ""2 tsp. vanilla"", ""2 c. pecan pieces"", ""flour (approximately 9 to 10 c.)""]","{'calories': 7071.0, 'Total fats': 331.02, 'Carbohydrate': 1644.3899999999999, 'Fiber': 12.1, 'Protein': 24.590000000000003, 'Cholesterol': 253.0, 'Calcium': 421.0, 'Iron': 2.9199999999999995, 'Magnesium': 132.0, 'Potassium': 744.0, 'Sodium': 66295.0, 'Vitamin C': 2.2}",7071.0,331.02,1644.3899999999999,12.1,24.590000000000003,253.0,421.0,2.9199999999999995,132.0,744.0,66295.0,2.2
Ranch Burgers,"[""ground beef"", ""hidden valley milk""]","[""1 (1 oz.) pkg. Hidden Valley milk recipe original Ranch salad dressing mix"", ""1 lb. ground beef""]","{'calories': 812, 'Total fats': 53.5, 'Carbohydrate': 63.3, 'Fiber': 3.3, 'Protein': 21.869999999999997, 'Cholesterol': 76.0, 'Calcium': 18.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1137.0, 'Vitamin C': 0.0}",812.0,53.5,63.3,3.3,21.869999999999997,76.0,18.0,1.61,0.0,0.0,1137.0,0.0
Skillet Beef And Rice,"[""kidney beans"", ""tomatoes"", ""pepper"", ""onion"", ""regular long grain rice"", ""ground beef""]","[""1 lb. ground beef"", ""1 medium onion"", ""1 medium pepper"", ""1/2 c. regular long grain rice"", ""1 (16 oz.) can kidney beans"", ""1 (16 oz.) can tomatoes""]","{'calories': 831, 'Total fats': 28.240000000000002, 'Carbohydrate': 99.9, 'Fiber': 8.9, 'Protein': 36.480000000000004, 'Cholesterol': 76.0, 'Calcium': 75.0, 'Iron': 8.41, 'Magnesium': 12.0, 'Potassium': 35.0, 'Sodium': 594.0, 'Vitamin C': 0.0}",831.0,28.240000000000002,99.9,8.9,36.480000000000004,76.0,75.0,8.41,12.0,35.0,594.0,0.0
Potato-Ham Scallop,"[""potatoes"", ""onion"", ""all-purpose"", ""ham"", ""parsley"", ""milk"", ""butter"", ""bread crumbs""]","[""2 c. cubed"", ""fully-cooked ham"", ""6 medium potatoes"", ""peeled and thinly sliced (2 lb.)"", ""1/4 c. finely chopped onion"", ""1/3 c. all-purpose flour"", ""2 c. milk"", ""3 Tbsp. fine dry bread crumbs"", ""1 Tbsp. butter or margarine"", ""melted"", ""2 Tbsp. finely snipped parsley""]","{'calories': 1358.0, 'Total fats': 22.76, 'Carbohydrate': 233.65, 'Fiber': 11.6, 'Protein': 54.47, 'Cholesterol': 102.0, 'Calcium': 218.0, 'Iron': 13.31, 'Magnesium': 62.7, 'Potassium': 1043.0, 'Sodium': 2070.0, 'Vitamin C': 22.4}",1358.0,22.76,233.65,11.6,54.47,102.0,218.0,13.31,62.7,1043.0,2070.0,22.4
Chinese Chicken Soup,"[""soy sauce"", ""fresh fettucine"", ""chinese pea pods"", ""water"", ""straw mushrooms"", ""chicken broth"", ""bok choy"", ""chicken"", ""salt""]","[""2 cans chicken broth"", ""2 c. water"", ""2 c. bok choy"", ""cut into 1-inch pieces"", ""1/4 lb. fresh fettucine or other wide noodles"", ""1 c. cooked chicken"", ""salt and pepper"", ""soy sauce to taste"", ""1/2 c. straw mushrooms (canned)"", ""1/4 c. Chinese pea pods""]","{'calories': 716.0, 'Total fats': 5.824000000000001, 'Carbohydrate': 1422.26, 'Fiber': 10.06, 'Protein': 48.31, 'Cholesterol': 79.0, 'Calcium': 198.9, 'Iron': 7.779, 'Magnesium': 118.6, 'Potassium': 941.0, 'Sodium': 45827.3, 'Vitamin C': 60.5}",716.0,5.824000000000001,1422.26,10.06,48.31,79.0,198.9,7.779,118.6,941.0,45827.3,60.5
Delicious Sausage And Rice Casserole,"[""beef consomme"", ""sausage"", ""onion"", ""rice""]","[""1 lb. sausage"", ""crumbled"", ""1 medium onion"", ""chopped"", ""2 cans beef consomme"", ""1 c. rice""]","{'calories': 692.0, 'Total fats': 20.51, 'Carbohydrate': 98.12, 'Fiber': 5.0, 'Protein': 27.589999999999996, 'Cholesterol': 40.0, 'Calcium': 78.0, 'Iron': 9.43, 'Magnesium': 4.0, 'Potassium': 125, 'Sodium': 3599.0, 'Vitamin C': 4.8}",692.0,20.51,98.12,5.0,27.589999999999996,40.0,78.0,9.43,4.0,125.0,3599.0,4.8
Beer Cheese Soup(Microwave)  ,"[""instant chicken"", ""pepper"", ""milk"", ""beer"", ""cheddar"", ""ground ginger"", ""onion"", ""flour"", ""carrot"", ""dry mustard"", ""butter"", ""salt""]","[""1/2 c. shredded carrot"", ""1/4 c. finely chopped onion"", ""1/4 c. butter"", ""3 Tbsp. flour"", ""1 tsp. instant chicken bouillon granules"", ""1/4 tsp. dry mustard"", ""1/8 tsp. ground ginger"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 c. milk"", ""1 1/2 c. shredded Cheddar (6 oz.)"", ""1/2 c. beer""]","{'calories': 1605.0, 'Total fats': 44.57000000000001, 'Carbohydrate': 1562.7, 'Fiber': 24.799999999999997, 'Protein': 67.59, 'Cholesterol': 104.0, 'Calcium': 1216.0, 'Iron': 30.73, 'Magnesium': 607, 'Potassium': 5407.0, 'Sodium': 41672.0, 'Vitamin C': 9.5}",1605.0,44.57000000000001,1562.7,24.799999999999997,67.59,104.0,1216.0,30.73,607.0,5407.0,41672.0,9.5
German Farina Glsse (Dumplings)(Makes 4 To 5 Servings)  ,"[""potatoes"", ""potato starch"", ""croutons"", ""cereal"", ""salt""]","[""6 Tbsp. farina (Cream of Wheat cereal)"", ""3 Tbsp. potato starch"", ""1 tsp. salt"", ""3 large potatoes"", ""1 c. croutons (cubed white bread lightly browned in butter)""]","{'calories': 1261.0, 'Total fats': 22.47, 'Carbohydrate': 1580.5, 'Fiber': 12.0, 'Protein': 18.39, 'Cholesterol': 7.0, 'Calcium': 488.0, 'Iron': 13.55, 'Magnesium': 102.0, 'Potassium': 936.0, 'Sodium': 41050.0, 'Vitamin C': 34.9}",1261.0,22.47,1580.5,12.0,18.39,7.0,488.0,13.55,102.0,936.0,41050.0,34.9
Easy Seasoned Beef,"[""onion"", ""stew meat""]","[""2 to 3 lb. stew meat or etc."", ""1 pkg. dry onion/mushroom soup mix""]","{'calories': 468, 'Total fats': 11.479999999999999, 'Carbohydrate': 61.19, 'Fiber': 2.3, 'Protein': 29.700000000000003, 'Cholesterol': 54.0, 'Calcium': 16.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 689, 'Vitamin C': 0.0}",468.0,11.479999999999999,61.19,2.3,29.700000000000003,54.0,16.0,5.13,0.0,0.0,689.0,0.0
Sauteed Greens,"[""garlic"", ""virgin olive oil"", ""salt""]","[""1 lb. or bunch greens"", ""cooked as described in Master Recipe"", ""2 tsp. virgin olive oil or corn oil"", ""2 garlic cloves"", ""minced"", ""salt and pepper to taste""]","{'calories': 967.0, 'Total fats': 93.3, 'Carbohydrate': 1363.3, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39800.0, 'Vitamin C': 80.0}",967.0,93.3,1363.3,0.0,0.0,0.0,667.0,0.0,0.0,0.0,39800.0,80.0
Italian Oyster Stew,"[""oregano"", ""tomatoes"", ""onion"", ""cedar"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""1 large can peeled tomatoes"", ""1 c. chopped onion"", ""1 tsp. Morton seasoned salt"", ""1/8 tsp. oregano"", ""1 pt. Cedar Key oysters""]","{'calories': 1189.0, 'Total fats': 100.78, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 4.08, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 59032.0, 'Vitamin C': 0.0}",1189.0,100.78,1389.4,2.3,10.9,0.0,17.0,4.08,0.0,1.0,59032.0,0.0
Classic Stuffed Shells,"[""jumbo shells"", ""black pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""parsley"", ""ricotta cheese""]","[""3 c. Ragu Old Home Style"", ""2 c. shredded Mozzarella cheese"", ""1 Tbsp. chopped fresh parsley"", ""1 (12 oz.) pkg. jumbo shells"", ""cooked and drained"", ""2 lb. Ricotta cheese"", ""1/4 c. Parmesan cheese"", ""3 eggs"", ""1/8 tsp. black pepper""]","{'calories': 1676.0, 'Total fats': 80.69, 'Carbohydrate': 311.83, 'Fiber': 47.800000000000004, 'Protein': 94.68, 'Cholesterol': 174.0, 'Calcium': 2408.0, 'Iron': 3.21, 'Magnesium': 0, 'Potassium': 430, 'Sodium': 2795.0, 'Vitamin C': 0.0}",1676.0,80.69,311.83,47.800000000000004,94.68,174.0,2408.0,3.21,0.0,430.0,2795.0,0.0
Rosemary Roasted Potato Wedges,"[""rosemary"", ""olive oil"", ""red potatoes"", ""salt""]","[""8 medium red potatoes"", ""scrubbed and cut into wedges"", ""4 Tbsp. olive oil"", ""2 tsp. crushed rosemary"", ""1 tsp. salt""]","{'calories': 974.0, 'Total fats': 100.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 1.3, 'Magnesium': 0, 'Potassium': 420, 'Sodium': 39302.0, 'Vitamin C': 18.2}",974.0,100.0,1347.6,1.4,2.03,0.0,15.0,1.3,0.0,420.0,39302.0,18.2
Halusky (Potato Dumplings),"[""potatoes"", ""flour"", ""salt""]","[""2 Large Potatoes (Grated Fine)"", ""1 tsp. Salt"", ""3 Cup Flour""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 18.2}",74.0,0.0,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39300.0,18.2
Savory Texas Hash,"[""tomato"", ""steak sauce"", ""cheddar cheese"", ""onion"", ""beef broth"", ""water"", ""rice"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1/3 c. A.1. steak sauce"", ""1 c. chopped onion"", ""1 1/2 tsp. salt"", ""1 c. chopped green pepper"", ""1 tomato"", ""chopped"", ""1 c. uncooked Minute rice"", ""1 pkg. Cheddar cheese"", ""1 c. beef broth (bouillon)"", ""1 c. water""]","{'calories': 928.0, 'Total fats': 33.0, 'Carbohydrate': 1453.8799999999999, 'Fiber': 6.1, 'Protein': 32.38, 'Cholesterol': 78.0, 'Calcium': 89.0, 'Iron': 8.58, 'Magnesium': 26, 'Potassium': 477, 'Sodium': 42406.0, 'Vitamin C': 94.6}",928.0,33.0,1453.8799999999999,6.1,32.38,78.0,89.0,8.58,26.0,477.0,42406.0,94.6
Chicken-N-Dumplings,"[""cold milk"", ""pepper"", ""cold water"", ""flour"", ""butter"", ""chicken"", ""salt""]","[""1 chicken"", ""2 tsp. salt"", ""1 tsp. pepper"", ""2 c. self-rising flour"", ""1/2 c. cold water"", ""1/2 c. cold milk"", ""1 stick butter""]","{'calories': 1887.0, 'Total fats': 201.79, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 22.799999999999997, 'Cholesterol': 45.0, 'Calcium': 26.0, 'Iron': 1.27, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39479.0, 'Vitamin C': 4.2}",1887.0,201.79,1332.35,1.2,22.799999999999997,45.0,26.0,1.27,0.0,0.0,39479.0,4.2
Manicotti Florentine,"[""pepper"", ""lemon juice"", ""noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""onion"", ""ricotta cheese"", ""spaghetti sauce"", ""garlic"", ""butter"", ""salt""]","[""1/2 c. onion"", ""chopped"", ""1 garlic clove"", ""minced"", ""1 Tbsp. butter"", ""2 (10 oz.) pkg. frozen chopped spinach"", ""cooked and drained"", ""1 lb. Ricotta cheese"", ""4 oz. Mozzarella cheese"", ""shredded"", ""1/2 c. Parmesan cheese"", ""3 eggs"", ""slightly beaten"", ""1 Tbsp. lemon juice"", ""1 tsp. salt"", ""dash of pepper"", ""12 large manicotti noodles"", ""cooked and drained"", ""1 (16 oz.) jar spaghetti sauce""]","{'calories': 1838.0, 'Total fats': 81.16000000000001, 'Carbohydrate': 1504.73, 'Fiber': 7.8, 'Protein': 95.67000000000002, 'Cholesterol': 176.0, 'Calcium': 3142.0, 'Iron': 5.57, 'Magnesium': 18, 'Potassium': 749, 'Sodium': 42944.0, 'Vitamin C': 110.2}",1838.0,81.16000000000001,1504.73,7.8,95.67000000000002,176.0,3142.0,5.57,18.0,749.0,42944.0,110.2
Bacon Potato Casserole,"[""american cheese"", ""bacon"", ""hot mashed potatoes"", ""onion""]","[""4 c. hot mashed potatoes"", ""2 c. cubed American cheese"", ""4 strips bacon"", ""fried and coarsely crumbled"", ""1 Tbsp. onion"", ""finely chopped""]","{'calories': 1003, 'Total fats': 51.550000000000004, 'Carbohydrate': 77.0, 'Fiber': 3.5, 'Protein': 46.349999999999994, 'Cholesterol': 110.0, 'Calcium': 41.0, 'Iron': 3.8, 'Magnesium': 21, 'Potassium': 330, 'Sodium': 2440.0, 'Vitamin C': 10.1}",1003.0,51.550000000000004,77.0,3.5,46.349999999999994,110.0,41.0,3.8,21.0,330.0,2440.0,10.1
Chicken Prosciutto With Mushroom Sauce,"[""chicken breasts"", ""swiss cheese"", ""onion"", ""mushrooms"", ""flour"", ""frozen broccoli cuts"", ""thin"", ""margarine"", ""chicken broth"", ""white wine"", ""paprika"", ""mustard""]","[""3 whole chicken breasts"", ""skinned"", ""boned and halved"", ""5 Tbsp. margarine"", ""1/4 c. onion"", ""chopped"", ""1/3 c. flour"", ""2 Tbsp. Dijon mustard"", ""1 c. chicken broth"", ""1 c. half and half"", ""1/4 c. dry white wine or water"", ""3 jars mushrooms"", ""sliced and drained"", ""1 c. Swiss cheese"", ""shredded"", ""16 oz. frozen broccoli cuts"", ""6 slices Prosciutto or thin sliced"", ""cooked ham"", ""paprika""]","{'calories': 1930.0, 'Total fats': 124.94999999999999, 'Carbohydrate': 105.24, 'Fiber': 9.7, 'Protein': 67.58000000000001, 'Cholesterol': 158.0, 'Calcium': 996.0, 'Iron': 9.34, 'Magnesium': 76, 'Potassium': 485.0, 'Sodium': 3732.0, 'Vitamin C': 10.4}",1930.0,124.94999999999999,105.24,9.7,67.58000000000001,158.0,996.0,9.34,76.0,485.0,3732.0,10.4
Hearty Bean Soup(Vegetarian Recipe; Serves 8)  ,"[""tomatoes"", ""potato"", ""cooked great northern beans"", ""string beans"", ""salt"", ""onion"", ""ground coriander"", ""red wine"", ""paprika"", ""kidney"", ""olive oil"", ""celery stalks""]","[""2 c. cooked Great Northern beans (3/4 c. raw)"", ""2 c. cooked kidney or red beans (3/4 c. raw)"", ""2 Tbsp. olive oil"", ""1 medium onion"", ""chopped"", ""2 large celery stalks"", ""chopped"", ""1 medium potato"", ""scrubbed and diced"", ""1 c. string beans"", ""cut into 1-inch pieces"", ""1 (14 oz.) can plum tomatoes"", ""chopped"", ""1 1/4 c. dry red wine"", ""1 tsp. each: dried summer savory and paprika"", ""1/2 tsp. each: ground coriander and ground cumin"", ""salt and freshly ground pepper to taste""]","{'calories': 1652.0, 'Total fats': 119.42, 'Carbohydrate': 1411.75, 'Fiber': 6.7, 'Protein': 43.36, 'Cholesterol': 786.0, 'Calcium': 125.0, 'Iron': 11.9, 'Magnesium': 60, 'Potassium': 603, 'Sodium': 40485.0, 'Vitamin C': 3.9}",1652.0,119.42,1411.75,6.7,43.36,786.0,125.0,11.9,60.0,603.0,40485.0,3.9
Pregnant Pigs,"[""olives"", ""armour"", ""dill"", ""cream cheese""]","[""Philly soft cream cheese"", ""Armour chipped dried beef"", ""dill spears"", ""olives (optional)""]","{'calories': 432, 'Total fats': 43.2, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 107, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1899.0, 'Vitamin C': 0}",432.0,43.2,7.14,0.0,7.14,107.0,71.0,0.0,0.0,0.0,1899.0,0.0
Italian Spiced Potatoes,"[""potatoes"", ""italian dressing"", ""parmesan cheese""]","[""6 to 8 baking potatoes"", ""1/2 c. Italian dressing"", ""1 Tbsp. Parmesan cheese""]","{'calories': 619.0, 'Total fats': 41.3, 'Carbohydrate': 27.28, 'Fiber': 1.4, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1214.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 3770.0, 'Vitamin C': 25.9}",619.0,41.3,27.28,1.4,42.03,100.0,1214.0,0.73,16.0,419.0,3770.0,25.9
Baked Lemon-Pepper Fish Or Chicken(Diet)  ,"[""mcbutter"", ""canola oil"", ""flour"", ""fish"", ""lemon-pepper seasoning"", ""salt""]","[""1 lb. fish or chicken"", ""1 Tbsp. canola oil"", ""1 c. flour"", ""1 tsp. salt"", ""2 Tbsp. Molly McButter"", ""lemon-pepper seasoning""]","{'calories': 900.0, 'Total fats': 100.0, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 400, 'Sodium': 56300.0, 'Vitamin C': 0}",900.0,100.0,1330.0,0.0,0.0,0.0,100.0,0.0,0.0,400.0,56300.0,0.0
Peggy'S Pickled Mostaccioli,"[""vinegar"", ""sugar"", ""cucumber"", ""accent"", ""onion"", ""parsley flakes"", ""box mostaccioli"", ""garlic powder"", ""coloring"", ""coarse pepper"", ""mustard"", ""salt""]","[""1 lb. box mostaccioli"", ""6 drops yellow food coloring"", ""1 1/2 c. vinegar"", ""1 1/2 c. sugar"", ""2 Tbsp. prepared mustard"", ""1 tsp. garlic powder"", ""1 tsp. salt"", ""1 tsp. coarse pepper"", ""1 tsp. Accent"", ""1 Tbsp. parsley flakes"", ""1 medium onion"", ""1 medium cucumber""]","{'calories': 1807.0, 'Total fats': 9.280000000000001, 'Carbohydrate': 1692.52, 'Fiber': 8.3, 'Protein': 22.33, 'Cholesterol': 8.0, 'Calcium': 185.0, 'Iron': 6.55, 'Magnesium': 76.0, 'Potassium': 440.0, 'Sodium': 57531.0, 'Vitamin C': 2.9}",1807.0,9.280000000000001,1692.52,8.3,22.33,8.0,185.0,6.55,76.0,440.0,57531.0,2.9
Pool Room Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""black pepper"", ""bell peppers"", ""cayenne pepper"", ""carrots"", ""onions"", ""mustard"", ""salt""]","[""1 gal. shredded cabbage"", ""2 large bell peppers"", ""chopped"", ""3 large onions"", ""chopped"", ""3 carrots"", ""grated"", ""1 c. vinegar"", ""1 1/2 pt. prepared mustard"", ""3 c. sugar"", ""1 1/2 tsp. cayenne pepper"", ""1 Tbsp. plain salt"", ""1 tsp. black pepper""]","{'calories': 624.0, 'Total fats': 3.96, 'Carbohydrate': 1727.77, 'Fiber': 53.10000000000001, 'Protein': 8.670000000000002, 'Cholesterol': 0.0, 'Calcium': 146.0, 'Iron': 5.41, 'Magnesium': 76.0, 'Potassium': 866, 'Sodium': 40981.0, 'Vitamin C': 93.9}",624.0,3.96,1727.77,53.10000000000001,8.670000000000002,0.0,146.0,5.41,76.0,866.0,40981.0,93.9
Chilled Avocado Soup(Serves 8 To 10)  ,"[""sour cream"", ""bacon"", ""lemon juice"", ""cayenne pepper"", ""white pepper"", ""fresh chives"", ""chicken broth"", ""avocados"", ""sherry"", ""salt""]","[""3 ripe avocados"", ""mashed"", ""4 c. chicken broth"", ""1/4 c. fresh lemon juice"", ""1/2 tsp. salt"", ""1/4 tsp. white pepper"", ""1/8 tsp. cayenne pepper"", ""3 Tbsp. dry sherry"", ""1 c. sour cream"", ""8 slices bacon"", ""cooked and crumbled"", ""1/2 c. minced fresh chives""]","{'calories': 803.0, 'Total fats': 62.64, 'Carbohydrate': 1445.18, 'Fiber': 9.2, 'Protein': 40.32, 'Cholesterol': 102.0, 'Calcium': 100.0, 'Iron': 2.0500000000000003, 'Magnesium': 42, 'Potassium': 796, 'Sodium': 41491.0, 'Vitamin C': 94.6}",803.0,62.64,1445.18,9.2,40.32,102.0,100.0,2.0500000000000003,42.0,796.0,41491.0,94.6
Fried Yams,"[""sugar"", ""yams"", ""water"", ""butter"", ""salt""]","[""4 medium yams"", ""peeled and cut into 1-inch thick slices"", ""4 c. water"", ""a dash of salt"", ""4 Tbsp. butter or margarine"", ""2 Tbsp. sugar""]","{'calories': 519.0, 'Total fats': 0.0, 'Carbohydrate': 1464.85, 'Fiber': 3.0, 'Protein': 1.7799999999999998, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 2.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39335.0, 'Vitamin C': 15.0}",519.0,0.0,1464.85,3.0,1.7799999999999998,0.0,36.0,2.14,0.0,0.0,39335.0,15.0
Water Chestnut Casserole,"[""water chestnuts"", ""celery"", ""section"", ""cream of celery soup"", ""almonds"", ""butter""]","[""2 c. chopped celery"", ""1 can cream of celery soup"", ""1 can water chestnuts"", ""chopped"", ""1 section Ritz crackers"", ""crushed"", ""1 stick butter"", ""melted"", ""1 pkg. slivered almonds""]","{'calories': 1087.0, 'Total fats': 59.82, 'Carbohydrate': 84.89999999999999, 'Fiber': 17.9, 'Protein': 30.02, 'Cholesterol': 4.0, 'Calcium': 463.0, 'Iron': 5.99, 'Magnesium': 44.0, 'Potassium': 761, 'Sodium': 547.0, 'Vitamin C': 64.6}",1087.0,59.82,84.89999999999999,17.9,30.02,4.0,463.0,5.99,44.0,761.0,547.0,64.6
Molasses Doughnuts,"[""sour milk"", ""egg"", ""sugar"", ""ginger"", ""molasses"", ""soda"", ""cinnamon"", ""lard"", ""flour"", ""salt""]","[""1/2 c sugar"", ""1/2 c molasses"", ""1 egg beaten"", ""2 tbsp melted lard"", ""1 1/2 level tsp soda"", ""salt"", ""1/2 tsp ginger"", ""1/2 tsp cinnamon"", ""1 c sour milk"", ""Enough flour to handle""]","{'calories': 2228.0, 'Total fats': 128.98, 'Carbohydrate': 1585.3, 'Fiber': 3.2, 'Protein': 6.49, 'Cholesterol': 127.0, 'Calcium': 335, 'Iron': 4.81, 'Magnesium': 243, 'Potassium': 1486, 'Sodium': 39605.0, 'Vitamin C': 2.0}",2228.0,128.98,1585.3,3.2,6.49,127.0,335.0,4.81,243.0,1486.0,39605.0,2.0
Hamburger Cheese Casserole,"[""corn chips"", ""green olives"", ""picante sauce"", ""cream of mushroom soup"", ""stalks celery"", ""onion"", ""green onion"", ""cheese"", ""velveeta style cheese"", ""hamburger"", ""pimento""]","[""2 stalks celery"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 lb. hamburger"", ""1 small jar picante sauce"", ""1 lb. Velveeta style cheese"", ""1 can cream of mushroom soup"", ""1 small jar pimento"", ""1/4 c. each: ripe and green olives"", ""sliced"", ""corn chips"", ""green onion"", ""cheese"", ""chopped and shredded""]","{'calories': 1977.0, 'Total fats': 111.10000000000001, 'Carbohydrate': 158.03000000000003, 'Fiber': 20.1, 'Protein': 60.949999999999996, 'Cholesterol': 137.0, 'Calcium': 1071.0, 'Iron': 13.19, 'Magnesium': 26.0, 'Potassium': 898, 'Sodium': 9683.0, 'Vitamin C': 112.60000000000001}",1977.0,111.10000000000001,158.03000000000003,20.1,60.949999999999996,137.0,1071.0,13.19,26.0,898.0,9683.0,112.60000000000001
Harvest Bean Soup(6 Servings)  ,"[""oregano"", ""potato"", ""pepper"", ""milk"", ""dry great northern beans"", ""onion"", ""water"", ""carrots"", ""fully cooked ham"", ""sage"", ""salt""]","[""1/2 lb. dry Great Northern beans or navy beans"", ""3 1/2 c. water"", ""4 oz. fully cooked ham or fully cooked lean turkey sausage"", ""cut into bite size pieces"", ""2 medium carrots"", ""chopped"", ""1 medium potato (unpeeled)"", ""chopped"", ""1/2 c. chopped onion"", ""1 tsp. salt"", ""1/2 tsp. dried oregano"", ""crushed"", ""1/4 tsp. dried sage"", ""crushed"", ""1/4 tsp. pepper"", ""2 c. milk""]","{'calories': 2017.0, 'Total fats': 46.370000000000005, 'Carbohydrate': 1433.11, 'Fiber': 10.7, 'Protein': 56.92, 'Cholesterol': 162.0, 'Calcium': 413.0, 'Iron': 11.200000000000001, 'Magnesium': 205.0, 'Potassium': 2483.0, 'Sodium': 41150.0, 'Vitamin C': 22.9}",2017.0,46.370000000000005,1433.11,10.7,56.92,162.0,413.0,11.200000000000001,205.0,2483.0,41150.0,22.9
Currant Scones,"[""egg"", ""baking powder"", ""sugar"", ""currants"", ""flour"", ""milk"", ""butter"", ""salt""]","[""2 c. flour"", ""3 tsp. baking powder"", ""1/4 c. butter"", ""5.33 oz. can evaporated milk"", ""1 egg"", ""1/4 c. sugar"", ""1/4 tsp. salt"", ""2/3 c. currants"", ""sugar""]","{'calories': 1242.0, 'Total fats': 32.13, 'Carbohydrate': 1570.47, 'Fiber': 11.899999999999999, 'Protein': 16.34, 'Cholesterol': 47.0, 'Calcium': 5341.0, 'Iron': 3.77, 'Magnesium': 0, 'Potassium': 209.0, 'Sodium': 49532.0, 'Vitamin C': 4.2}",1242.0,32.13,1570.47,11.899999999999999,16.34,47.0,5341.0,3.77,0.0,209.0,49532.0,4.2
Cheddar Quiche,"[""pepper"", ""shell"", ""eggs"", ""cheddar cheese"", ""onion"", ""flour"", ""milk"", ""salt""]","[""2 c. grated Cheddar cheese"", ""2 Tbsp. flour"", ""3 eggs"", ""slightly beaten"", ""1 1/4 c. milk"", ""1/2 c. chopped onion"", ""1/2 tsp. salt"", ""dash of pepper"", ""1 unbaked pie shell""]","{'calories': 1389.0, 'Total fats': 60.2, 'Carbohydrate': 1511.06, 'Fiber': 8.1, 'Protein': 28.65, 'Cholesterol': 27.0, 'Calcium': 241.0, 'Iron': 6.32, 'Magnesium': 17, 'Potassium': 406, 'Sodium': 40415.0, 'Vitamin C': 0.0}",1389.0,60.2,1511.06,8.1,28.65,27.0,241.0,6.32,17.0,406.0,40415.0,0.0
Spinach-Stuffed Shells,"[""oregano"", ""tomatoes"", ""tomato paste"", ""salt"", ""pepper"", ""jumbo shells"", ""brown sugar"", ""mozzarella"", ""onion"", ""cottage cheese"", ""tomato sauce""]","[""1 small onion"", ""diced"", ""2 (14 1/2 oz.) cans whole tomatoes (undrained)"", ""1 (6 oz.) can tomato paste"", ""1 (8 oz.) can tomato sauce"", ""2 tsp. brown sugar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. dried whole oregano"", ""24 jumbo shells"", ""2 (10 oz.) pkg. frozen chopped spinach"", ""thawed and drained"", ""1 (16 oz.) cottage cheese"", ""1 c. Mozzarella"", ""1/4 tsp. pepper""]","{'calories': 1458.0, 'Total fats': 27.57, 'Carbohydrate': 1589.2900000000002, 'Fiber': 10.499999999999998, 'Protein': 52.49999999999999, 'Cholesterol': 71.0, 'Calcium': 552.0, 'Iron': 8.91, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 40429.0, 'Vitamin C': 18.2}",1458.0,27.57,1589.2900000000002,10.499999999999998,52.49999999999999,71.0,552.0,8.91,0.0,115.0,40429.0,18.2
Italian Brisket,"[""brisket"", ""salad dressing"", ""au jus"", ""green peppers""]","[""3 to 4 lb. sliced brisket (thin)"", ""1 pkg. Au Jus by French's"", ""1 pkg. French's Italian salad dressing mix"", ""1 to 2 green peppers"", ""sliced round""]","{'calories': 745, 'Total fats': 61.5, 'Carbohydrate': 18.130000000000003, 'Fiber': 0.9, 'Protein': 30.15, 'Cholesterol': 129.0, 'Calcium': 18, 'Iron': 2.9400000000000004, 'Magnesium': 31, 'Potassium': 450, 'Sodium': 1136, 'Vitamin C': 85.3}",745.0,61.5,18.130000000000003,0.9,30.15,129.0,18.0,2.9400000000000004,31.0,450.0,1136.0,85.3
Pasta Flora,"[""sugar"", ""baking powder"", ""vanilla"", ""flour"", ""butter"", ""apricot preserves"", ""egg yolks""]","[""3/4 lb. butter"", ""6 egg yolks"", ""2 tsp. baking powder"", ""1 jar apricot preserves"", ""1 c. sugar"", ""3 c. flour"", ""1 tsp. vanilla""]","{'calories': 886.0, 'Total fats': 16.2, 'Carbohydrate': 189.64, 'Fiber': 1.2, 'Protein': 4.68, 'Cholesterol': 92.0, 'Calcium': 5141.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 10061.0, 'Vitamin C': 4.2}",886.0,16.2,189.64,1.2,4.68,92.0,5141.0,1.61,11.0,157.0,10061.0,4.2
Imperial Chicken,"[""pepper"", ""cheddar cheese"", ""fryer"", ""parsley"", ""butter"", ""garlic"", ""bread crumbs"", ""salt""]","[""1 cut up fryer"", ""2 c. bread crumbs"", ""3/4 c. grated Cheddar cheese"", ""1/2 c. chopped parsley"", ""1 c. crushed garlic or 1/2 tsp. garlic powder"", ""2 tsp. salt"", ""1/8 tsp. pepper"", ""1 stick melted butter or margarine""]","{'calories': 736.0, 'Total fats': 17.77, 'Carbohydrate': 1437.45, 'Fiber': 7.9, 'Protein': 25.75, 'Cholesterol': 295.0, 'Calcium': 734.0, 'Iron': 8.46, 'Magnesium': 18.0, 'Potassium': 228.0, 'Sodium': 39810.0, 'Vitamin C': 100.4}",736.0,17.77,1437.45,7.9,25.75,295.0,734.0,8.46,18.0,228.0,39810.0,100.4
Deli-Style Italian Pasta Salad,"[""oregano"", ""tomatoes"", ""pepper"", ""provolone cheese"", ""pasta"", ""parmesan cheese"", ""salami"", ""onion"", ""basil"", ""olive oil"", ""parsley"", ""white wine vinegar"", ""olives"", ""mustard"", ""zucchini""]","[""1 7-oz package Rotelle pasta (large spirals) or ziti (cut tubes)"", ""6 oz provolone cheese"", ""cut into 3/4 -inch cubes"", ""6 oz Genoa salami"", ""cut into strips"", ""1 small zucchini"", ""thinly sliced"", ""1 small onion"", ""thinly sliced and separated into rings"", ""1/2 c chopped green or red sweet pepper"", ""1 2- 1/4- oz. can sliced pitted ripe olives"", ""drained"", ""1/4 c. grated Parmesan cheese"", ""1/4 c. snipped fresh parsley"", ""1/3 c. olive oil"", ""1/4 c. white wine vinegar"", ""1-1/2 Tsp dry mustard"", ""1 Tsp. dried oregano"", ""crushed"", ""1 Tsp. dried basil"", ""crushed"", ""2 medium tomatoes"", ""cut into wedges"", ""Parsley sprigs (optional)""]","{'calories': 3013.0, 'Total fats': 205.29, 'Carbohydrate': 138.48000000000002, 'Fiber': 11.499999999999998, 'Protein': 121.10000000000001, 'Cholesterol': 278.0, 'Calcium': 2089.0, 'Iron': 12.49, 'Magnesium': 48, 'Potassium': 444.0, 'Sodium': 9139.0, 'Vitamin C': 17.5}",3013.0,205.29,138.48000000000002,11.499999999999998,121.10000000000001,278.0,2089.0,12.49,48.0,444.0,9139.0,17.5
Midwest Baked Beans,"[""kidney beans"", ""bacon"", ""brown sugar"", ""onion"", ""butter beans"", ""pork"", ""ground beef"", ""mustard""]","[""2 cans pork and beans"", ""2 cans big butter beans"", ""drained"", ""2 cans kidney beans"", ""drained"", ""1 onion"", ""chopped"", ""1 tsp. mustard"", ""1 1/4 c. brown sugar"", ""1/2 lb. bacon"", ""1 lb. ground beef""]","{'calories': 1950.0, 'Total fats': 82.5, 'Carbohydrate': 192.2, 'Fiber': 16.8, 'Protein': 97.53999999999999, 'Cholesterol': 256.0, 'Calcium': 144.0, 'Iron': 11.529999999999998, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 3939.0, 'Vitamin C': 0.4}",1950.0,82.5,192.2,16.8,97.53999999999999,256.0,144.0,11.529999999999998,48.0,150.0,3939.0,0.4
Spaghetti Tetrazzini,"[""pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""water"", ""poultry seasoning"", ""milk"", ""chicken"", ""salt""]","[""8 oz. spaghetti"", ""cooked"", ""2 c. cubed chicken"", ""3/4 c. chopped onion"", ""1/2 c. water"", ""1/2 c. milk"", ""1/2 c. chopped pepper"", ""1 can cream of mushroom soup"", ""1/2 tsp. salt"", ""1/4 tsp. poultry seasoning"", ""1/2 tsp. pepper"", ""2 c. shredded Cheddar cheese""]","{'calories': 543.0, 'Total fats': 6.7299999999999995, 'Carbohydrate': 1411.45, 'Fiber': 3.5, 'Protein': 37.72, 'Cholesterol': 64.0, 'Calcium': 162.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 40173.0, 'Vitamin C': 0.5}",543.0,6.7299999999999995,1411.45,3.5,37.72,64.0,162.0,3.52,0.0,117.0,40173.0,0.5
Rhubarb Cobbler With Oat Dumplings,"[""sugar"", ""water"", ""cornstarch"", ""frozen rhubarb"", ""orange juice""]","[""3/4 c. sugar"", ""1 c. water"", ""1 lb. fresh or frozen rhubarb"", ""sliced into 1-inch pieces (4 c.)"", ""2 Tbsp. cornstarch"", ""1/2 c. orange juice""]","{'calories': 865.0, 'Total fats': 0.16, 'Carbohydrate': 218.0, 'Fiber': 2.7, 'Protein': 1.6400000000000001, 'Cholesterol': 0.0, 'Calcium': 342.0, 'Iron': 0.76, 'Magnesium': 31.0, 'Potassium': 299.0, 'Sodium': 19.0, 'Vitamin C': 29.8}",865.0,0.16,218.0,2.7,1.6400000000000001,0.0,342.0,0.76,31.0,299.0,19.0,29.8
Slow Cooker Kalua Pork,"[""liquid smoke"", ""hawaiian salt"", ""pork butt"", ""water""]","[""3 to 5 lb. pork butt (with or without bone)"", ""2 c. water"", ""1 Tbsp. liquid smoke"", ""2 to 3 Tbsp. Hawaiian salt""]","{'calories': 913.0, 'Total fats': 14.64, 'Carbohydrate': 25.04, 'Fiber': 1.8, 'Protein': 22.189999999999998, 'Cholesterol': 72.0, 'Calcium': 63.0, 'Iron': 2.22, 'Magnesium': 59.0, 'Potassium': 577, 'Sodium': 748.0, 'Vitamin C': 1.9}",913.0,14.64,25.04,1.8,22.189999999999998,72.0,63.0,2.22,59.0,577.0,748.0,1.9
Zucchini And Cheese Casserole,"[""eggs"", ""cheddar cheese"", ""onion"", ""cracker crumbs"", ""zucchini""]","[""3 c. finely grated zucchini"", ""1 c. cracker crumbs"", ""1 c. grated Cheddar cheese"", ""2 beaten eggs"", ""2 Tbsp. chopped onion""]","{'calories': 835.0, 'Total fats': 28.28, 'Carbohydrate': 123.61, 'Fiber': 5.9, 'Protein': 19.45, 'Cholesterol': 12.0, 'Calcium': 137.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 397, 'Sodium': 592.0, 'Vitamin C': 12.6}",835.0,28.28,123.61,5.9,19.45,12.0,137.0,3.96,0.0,397.0,592.0,12.6
Cheesy Vegetable Casserole,"[""cheddar cheese"", ""onion"", ""mixed vegetables"", ""celery"", ""mayonnaise"", ""cheese crackers"", ""salt""]","[""2 (10 oz.) pkg. mixed vegetables"", ""cooked"", ""1 c. chopped celery"", ""1/3 c. chopped onion"", ""1 c. mayonnaise"", ""1/2 c. sharp Cheddar cheese"", ""grated"", ""dash of salt and pepper"", ""cheese crackers""]","{'calories': 1599.0, 'Total fats': 110.18, 'Carbohydrate': 1449.4, 'Fiber': 4.6, 'Protein': 28.17, 'Cholesterol': 88.0, 'Calcium': 16.0, 'Iron': 3.93, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41465.0, 'Vitamin C': 4.1}",1599.0,110.18,1449.4,4.6,28.17,88.0,16.0,3.93,0.0,0.0,41465.0,4.1
Smashing Squash,"[""cream of chicken soup"", ""sour cream"", ""onion"", ""stuffing"", ""margarine"", ""carrot"", ""any squash""]","[""2 lb. any squash"", ""cooked"", ""sliced and drained"", ""1 carrot"", ""grated"", ""1 onion"", ""grated"", ""1 can cream of chicken soup (undiluted)"", ""1 stick melted margarine"", ""1 (8 oz.) pkg. Pepperidge Farm stuffing (plain is okay but cornbread is best)"", ""1 c. sour cream""]","{'calories': 1320.0, 'Total fats': 94.52999999999999, 'Carbohydrate': 97.99000000000001, 'Fiber': 6.1, 'Protein': 16.51, 'Cholesterol': 8.0, 'Calcium': 114.0, 'Iron': 4.890000000000001, 'Magnesium': 24, 'Potassium': 423.0, 'Sodium': 2406, 'Vitamin C': 4.2}",1320.0,94.52999999999999,97.99000000000001,6.1,16.51,8.0,114.0,4.890000000000001,24.0,423.0,2406.0,4.2
Chayote Pickles,"[""sugar"", ""peppers"", ""red bell peppers"", ""ground cloves"", ""celery"", ""chayotes"", ""onions"", ""carrots"", ""cauliflower"", ""turmeric"", ""cider vinegar""]","[""15 lb. chayotes"", ""4 large onions"", ""6 red bell peppers"", ""1 large bunch celery"", ""1 large cauliflower"", ""2 lb. carrots"", ""8 hot peppers (remove seeds)"", ""2 Tbsp. mustard seed"", ""2 Tbsp. celery seed"", ""2 tsp. turmeric"", ""1/2 tsp. ground cloves"", ""5 c. sugar"", ""5 c. cider vinegar""]","{'calories': 494.0, 'Total fats': 0.21000000000000002, 'Carbohydrate': 126.64999999999999, 'Fiber': 8.4, 'Protein': 5.3100000000000005, 'Cholesterol': 0.0, 'Calcium': 84.0, 'Iron': 1.63, 'Magnesium': 21.0, 'Potassium': 805, 'Sodium': 104.0, 'Vitamin C': 23.599999999999998}",494.0,0.21000000000000002,126.64999999999999,8.4,5.3100000000000005,0.0,84.0,1.63,21.0,805.0,104.0,23.599999999999998
Linguini With Scallops,"[""pepper"", ""scallions"", ""mushrooms"", ""flour"", ""thyme"", ""chicken broth"", ""linguini"", ""parsley"", ""garlic"", ""butter""]","[""1 lb. linguini"", ""3 Tbsp. butter"", ""divided"", ""2 c. sliced fresh mushrooms"", ""1/2 c. chopped scallions"", ""2 cloves garlic"", ""minced"", ""1 lb. sea or bay scallops"", ""1/2 c. chicken broth"", ""1/2 tsp. thyme"", ""1/2 tsp. pepper"", ""2 Tbsp. flour"", ""1 c. half and half"", ""1/2 c. chopped fresh parsley""]","{'calories': 335.0, 'Total fats': 2.0, 'Carbohydrate': 66.83999999999999, 'Fiber': 4.6000000000000005, 'Protein': 7.4799999999999995, 'Cholesterol': 2.0, 'Calcium': 710.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 127.0, 'Sodium': 507.0, 'Vitamin C': 84.7}",335.0,2.0,66.83999999999999,4.6000000000000005,7.4799999999999995,2.0,710.0,3.52,0.0,127.0,507.0,84.7
Oven Bake Stew,"[""potatoes"", ""beef broth"", ""cornstarch"", ""onions"", ""carrots"", ""stew beef"", ""salt""]","[""2 lb. stew beef"", ""cut in 1/2-inch cubes"", ""5 or 6 carrots"", ""3 or 4 potatoes"", ""2 small onions"", ""1 can beef broth"", ""2 tsp. salt"", ""4 Tbsp. cornstarch""]","{'calories': 642.0, 'Total fats': 5.2, 'Carbohydrate': 1463.03, 'Fiber': 7.8999999999999995, 'Protein': 14.009999999999998, 'Cholesterol': 27.0, 'Calcium': 76.0, 'Iron': 2.87, 'Magnesium': 44.0, 'Potassium': 1168.0, 'Sodium': 40057.0, 'Vitamin C': 41.1}",642.0,5.2,1463.03,7.8999999999999995,14.009999999999998,27.0,76.0,2.87,44.0,1168.0,40057.0,41.1
Calico Pickles,"[""vinegar"", ""sugar"", ""black peppercorns"", ""cucumbers"", ""cilantro"", ""celery"", ""cold water"", ""head cauliflower"", ""onions"", ""carrots"", ""sweet red peppers"", ""green pepper"", ""salt""]","[""4 c. sliced cucumbers (1-inch slices)"", ""2 1/4 c. sliced carrots"", ""2 c. sliced celery"", ""2 c. cubed onions (1-inch cubes)"", ""2 c. cubed sweet red peppers"", ""1 c. cubed green pepper"", ""1 medium head cauliflower (6 c.)"", ""1 c. salt"", ""4 qt. cold water"", ""2 c. sugar"", ""1/4 c. mustard seed"", ""2 Tbsp. celery seed"", ""2 Tbsp. dried whole black peppercorns"", ""1 Tbsp. dried cilantro"", ""6 1/2 c. vinegar""]","{'calories': 1575.0, 'Total fats': 113.74000000000001, 'Carbohydrate': 1456.99, 'Fiber': 5.6000000000000005, 'Protein': 17.659999999999997, 'Cholesterol': 71.0, 'Calcium': 92.0, 'Iron': 2.9000000000000004, 'Magnesium': 32.0, 'Potassium': 909.0, 'Sodium': 40452.0, 'Vitamin C': 103.69999999999999}",1575.0,113.74000000000001,1456.99,5.6000000000000005,17.659999999999997,71.0,92.0,2.9000000000000004,32.0,909.0,40452.0,103.69999999999999
Cheddar Chicken Spaghetti,"[""cream of chicken soup"", ""pepper"", ""shredded cheese"", ""pimentos"", ""milk"", ""chicken"", ""salt""]","[""1 pkg. (7 oz.) spaghetti"", ""broken"", ""2 c. cubed cooked chicken"", ""2 c. (8 oz.) shredded cheese"", ""divided"", ""1 can cream of chicken soup"", ""1 c. milk"", ""1 Tbsp. diced pimentos"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 663.0, 'Total fats': 43.62, 'Carbohydrate': 1342.62, 'Fiber': 0.0, 'Protein': 55.35, 'Cholesterol': 157.0, 'Calcium': 136.0, 'Iron': 0.52, 'Magnesium': 0, 'Potassium': 278.0, 'Sodium': 40822.0, 'Vitamin C': 0.0}",663.0,43.62,1342.62,0.0,55.35,157.0,136.0,0.52,0.0,278.0,40822.0,0.0
Potato Logs,"[""potatoes"", ""parmesan cheese"", ""onion"", ""garlic powder"", ""margarine"", ""bread crumbs"", ""salt""]","[""6 boiled potatoes"", ""mashed"", ""1/2 small onion"", ""finely chopped and 1/2 c. sour cream or 1/4 c. sour cream and 1/4 c. onion dip"", ""salt and pepper"", ""1/4 tsp. garlic powder"", ""1/3 c. Parmesan cheese"", ""2 c. fine bread crumbs (dried)"", ""4 Tbsp. margarine""]","{'calories': 2243.0, 'Total fats': 122.67999999999999, 'Carbohydrate': 1644.0, 'Fiber': 10.4, 'Protein': 59.6, 'Cholesterol': 133.0, 'Calcium': 1263.0, 'Iron': 5.58, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 42913.0, 'Vitamin C': 18.2}",2243.0,122.67999999999999,1644.0,10.4,59.6,133.0,1263.0,5.58,16.0,440.0,42913.0,18.2
Jackpot Casserole,"[""american cheese"", ""noodles"", ""onion"", ""tomato soup"", ""water"", ""ground beef"", ""cream-style soup"", ""salt""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""1 (10 1/2 or 11 oz.) can condensed tomato soup"", ""1 1/2 c. water"", ""1/2 (8 oz.) pkg. noodles"", ""salt and pepper"", ""1 (No. 2) can cream-style soup (2 1/2 c.)"", ""1 c. grated American cheese""]","{'calories': 721.0, 'Total fats': 32.300000000000004, 'Carbohydrate': 1408.03, 'Fiber': 3.4, 'Protein': 27.51, 'Cholesterol': 88.0, 'Calcium': 53.0, 'Iron': 5.49, 'Magnesium': 13, 'Potassium': 170, 'Sodium': 40050.0, 'Vitamin C': 9.0}",721.0,32.300000000000004,1408.03,3.4,27.51,88.0,53.0,5.49,13.0,170.0,40050.0,9.0
Turkey-Broccoli Casserole,"[""water chestnuts"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""celery"", ""pepper cheese"", ""turkey"", ""rice"", ""frozen broccoli"", ""butter"", ""green pepper""]","[""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 ribs celery"", ""chopped"", ""3 Tbsp. butter"", ""1 (10 oz.) pkg. frozen broccoli"", ""1 1/2 c. cooked turkey"", ""cubed"", ""1 c. cooked rice"", ""1 can mushroom soup"", ""1 (8 oz.) can sliced water chestnuts"", ""1 c. shredded Cheddar cheese"", ""1/2 c. shredded hot pepper cheese""]","{'calories': 1083.0, 'Total fats': 26.729999999999997, 'Carbohydrate': 174.74, 'Fiber': 17.0, 'Protein': 37.45, 'Cholesterol': 57.0, 'Calcium': 292.0, 'Iron': 9.959999999999997, 'Magnesium': 71, 'Potassium': 1221, 'Sodium': 2705.0, 'Vitamin C': 158.7}",1083.0,26.729999999999997,174.74,17.0,37.45,57.0,292.0,9.959999999999997,71.0,1221.0,2705.0,158.7
Three Layer Rainbow Salad,"[""cold water"", ""lime jello"", ""boiling water""]","[""1 small box lime jello (sugar-free)"", ""1 c. boiling water"", ""3/4 c. cold water""]","{'calories': 969.0, 'Total fats': 100.24, 'Carbohydrate': 3.7, 'Fiber': 1.9, 'Protein': 2.19, 'Cholesterol': 0.0, 'Calcium': 55.0, 'Iron': 1.32, 'Magnesium': 30.0, 'Potassium': 284.0, 'Sodium': 358.0, 'Vitamin C': 16.0}",969.0,100.24,3.7,1.9,2.19,0.0,55.0,1.32,30.0,284.0,358.0,16.0
Green Rice And Broccoli,"[""cream of mushroom soup"", ""onion"", ""margarine"", ""rice"", ""frozen broccoli""]","[""2 c. cooked rice"", ""1 (8 oz.) Cheez Whiz"", ""1 can cream of mushroom soup"", ""1/2 stick margarine"", ""melted"", ""1 (10 oz.) chopped frozen broccoli"", ""cooked and drained"", ""onion to taste (optional)""]","{'calories': 1233.0, 'Total fats': 85.66, 'Carbohydrate': 96.81, 'Fiber': 7.800000000000001, 'Protein': 19.04, 'Cholesterol': 4.0, 'Calcium': 118.0, 'Iron': 6.0, 'Magnesium': 13, 'Potassium': 158.0, 'Sodium': 1968, 'Vitamin C': 41.8}",1233.0,85.66,96.81,7.800000000000001,19.04,4.0,118.0,6.0,13.0,158.0,1968.0,41.8
Country Sausage Au Gratin,"[""potatoes"", ""mozzarella cheese"", ""onion"", ""water"", ""carrots"", ""broccoli"", ""sausage"", ""vegetable oil"", ""salt""]","[""1 lb. Polish sausage"", ""1 onion"", ""chopped"", ""1 Tbsp. vegetable oil"", ""1 pkg. au gratin potatoes"", ""2 1/2 c. hot water"", ""salt and pepper"", ""4 carrots"", ""cut in strips"", ""1 pkg. frozen or fresh broccoli"", ""1 c. shredded Cheddar or Mozzarella cheese""]","{'calories': 1898.0, 'Total fats': 139.48000000000002, 'Carbohydrate': 1447.05, 'Fiber': 11.100000000000001, 'Protein': 52.260000000000005, 'Cholesterol': 94.0, 'Calcium': 856.0, 'Iron': 9.13, 'Magnesium': 16.0, 'Potassium': 952.0, 'Sodium': 42385.0, 'Vitamin C': 27.5}",1898.0,139.48000000000002,1447.05,11.100000000000001,52.260000000000005,94.0,856.0,9.13,16.0,952.0,42385.0,27.5
Russian Crab Salad,"[""cabbage"", ""sweet corn"", ""eggs"", ""green onion"", ""crab meat"", ""mayonnaise"", ""parsley""]","[""1 Nappa Cabbage"", ""1 can sweet corn"", ""1 bunch green onion"", ""1 pkg. crab meat"", ""8 eggs"", ""boiled"", ""greens"", ""(dill and parsley)"", ""Mayonnaise""]","{'calories': 1378.0, 'Total fats': 106.29, 'Carbohydrate': 76.94, 'Fiber': 8.3, 'Protein': 12.03, 'Cholesterol': 50.0, 'Calcium': 221.0, 'Iron': 4.27, 'Magnesium': 34.0, 'Potassium': 602.0, 'Sodium': 1454, 'Vitamin C': 21.7}",1378.0,106.29,76.94,8.3,12.03,50.0,221.0,4.27,34.0,602.0,1454.0,21.7
Eggs Fantastic,"[""velveeta cheese"", ""sour cream"", ""chili sauce"", ""eggs"", ""cheddar cheese"", ""mozzarella cheese"", ""onion"", ""fresh mushrooms"", ""sausage"", ""salt""]","[""1 (12 oz.) pkg. sausage"", ""1/4 lb. fresh mushrooms"", ""sliced"", ""1 medium onion"", ""chopped"", ""salt and pepper to taste"", ""6 eggs"", ""3 Tbsp. sour cream"", ""1/4 to 1/3 c. Mexican chili sauce"", ""8 oz. Velveeta cheese"", ""sliced"", ""8 oz. medium Cheddar cheese"", ""sliced"", ""8 oz. Mozzarella cheese"", ""sliced""]","{'calories': 1818.0, 'Total fats': 88.98, 'Carbohydrate': 1501.8, 'Fiber': 10.200000000000001, 'Protein': 75.69, 'Cholesterol': 186.0, 'Calcium': 1323.0, 'Iron': 7.720000000000001, 'Magnesium': 0, 'Potassium': 716, 'Sodium': 45270.0, 'Vitamin C': 1.8}",1818.0,88.98,1501.8,10.200000000000001,75.69,186.0,1323.0,7.720000000000001,0.0,716.0,45270.0,1.8
Mexicali Rice,"[""salt"", ""onion"", ""water"", ""rice"", ""ground beef"", ""mustard"", ""green pepper"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1/2 c. chopped green pepper"", ""1 c. raw rice (not instant)"", ""1 (15 oz.) can Hunt's tomato sauce with tomato bits or chunks with herbs"", ""2 c. hot water"", ""1 1/2 tsp. salt"", ""1 tsp. prepared mustard""]","{'calories': 923.0, 'Total fats': 36.15, 'Carbohydrate': 1441.65, 'Fiber': 10.5, 'Protein': 36.2, 'Cholesterol': 78.0, 'Calcium': 133.0, 'Iron': 8.8, 'Magnesium': 57, 'Potassium': 430, 'Sodium': 41955.0, 'Vitamin C': 88.2}",923.0,36.15,1441.65,10.5,36.2,78.0,133.0,8.8,57.0,430.0,41955.0,88.2
Country Cottage Bake,"[""celery"", ""pork sausage links"", ""macaroni"", ""cottage cheese""]","[""7 1/4 oz. pkg. Kraft macaroni and cheese dinner"", ""1 c. cottage cheese"", ""1/2 c. chopped celery"", ""1/2 lb. pork sausage links"", ""cooked and drained""]","{'calories': 696, 'Total fats': 30.79, 'Carbohydrate': 73.2, 'Fiber': 3.6, 'Protein': 31.9, 'Cholesterol': 81.0, 'Calcium': 18.0, 'Iron': 4.7299999999999995, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 887.0, 'Vitamin C': 0.0}",696.0,30.79,73.2,3.6,31.9,81.0,18.0,4.7299999999999995,0.0,196.0,887.0,0.0
Saturday Night Special,"[""bacon"", ""tomatoes"", ""brown sugar"", ""onion"", ""pork"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 can pork and beans"", ""drained"", ""1 pt. canned tomatoes"", ""1 tsp. salt"", ""1 large onion"", ""thinly sliced"", ""1/4 c. brown sugar"", ""2 slices bacon""]","{'calories': 1701.0, 'Total fats': 78.74000000000001, 'Carbohydrate': 1489.4, 'Fiber': 2.3, 'Protein': 80.8, 'Cholesterol': 256.0, 'Calcium': 34.0, 'Iron': 6.420000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41811.0, 'Vitamin C': 0.0}",1701.0,78.74000000000001,1489.4,2.3,80.8,256.0,34.0,6.420000000000001,0.0,0.0,41811.0,0.0
Dennis' Famous Chili,"[""oil"", ""sprinkling of salt"", ""cumin"", ""sugar"", ""tomatoes"", ""tomato paste"", ""green peppers"", ""cayenne"", ""kidney beans"", ""garlic"", ""chili powder"", ""basil"", ""bay leaves"", ""onions"", ""beef""]","[""oil"", ""3 chopped onions"", ""3 chopped green peppers"", ""3 large cloves finely chopped garlic"", ""1 to 2 lb. chopped beef"", ""1 to 2 cans tomatoes"", ""1 can tomato paste"", ""2 to 8 Tbsp. chili powder (to your taste)"", ""1 Tbsp. sugar"", ""sprinkling of salt"", ""pepper and paprika"", ""2 bay leaves"", ""1 tsp. cumin"", ""1 tsp. basil"", ""pinch of cayenne or hot chili sauce"", ""1 to 2 cans kidney beans""]","{'calories': 2990.0, 'Total fats': 46.67, 'Carbohydrate': 305.95, 'Fiber': 22.3, 'Protein': 53.15, 'Cholesterol': 55.0, 'Calcium': 1655.0, 'Iron': 75.4, 'Magnesium': 384, 'Potassium': 2128.0, 'Sodium': 4956.0, 'Vitamin C': 199.39999999999998}",2990.0,46.67,305.95,22.3,53.15,55.0,1655.0,75.4,384.0,2128.0,4956.0,199.39999999999998
South Carolina Scotties,"[""oleo"", ""egg"", ""baking powder"", ""vanilla"", ""brown sugar"", ""flour"", ""nuts"", ""white sugar"", ""salt""]","[""1/2 c. brown sugar"", ""1/2 c. white sugar"", ""1 stick oleo"", ""1 beaten egg"", ""1 c. plain flour"", ""1 tsp. baking powder"", ""pinch of salt"", ""1 tsp. vanilla"", ""1 c. nuts""]","{'calories': 1824.0, 'Total fats': 45.32, 'Carbohydrate': 1690.5900000000001, 'Fiber': 3.2, 'Protein': 9.91, 'Cholesterol': 124.0, 'Calcium': 5246.0, 'Iron': 0.39, 'Magnesium': 11, 'Potassium': 159, 'Sodium': 49538.0, 'Vitamin C': 0.0}",1824.0,45.32,1690.5900000000001,3.2,9.91,124.0,5246.0,0.39,11.0,159.0,49538.0,0.0
Baked Fish And Rice,"[""onion"", ""margarine"", ""sazon"", ""fish fillet"", ""rice"", ""season""]","[""3 lb. fish fillet"", ""season to taste"", ""McCormick all-purpose seasoning and Sazon Goya"", ""1 box instant rice"", ""1 large onion"", ""chopped"", ""1/2 stick margarine""]","{'calories': 1802.0, 'Total fats': 110.19, 'Carbohydrate': 157.57, 'Fiber': 9.0, 'Protein': 43.33, 'Cholesterol': 67.0, 'Calcium': 162.0, 'Iron': 9.02, 'Magnesium': 67.0, 'Potassium': 514.0, 'Sodium': 25715.0, 'Vitamin C': 2.5}",1802.0,110.19,157.57,9.0,43.33,67.0,162.0,9.02,67.0,514.0,25715.0,2.5
Holiday Squash,"[""crumbs"", ""sour cream"", ""chicken soup"", ""carrot"", ""butter"", ""yellow squash"", ""salt""]","[""2 c. yellow squash (fresh or frozen)"", ""1 can chicken soup (undiluted)"", ""1 c. sour cream"", ""salt and pepper"", ""1 pkg. herb seasoned crumbs"", ""butter"", ""1 carrot"", ""grated""]","{'calories': 1762.0, 'Total fats': 6.68, 'Carbohydrate': 1421.07, 'Fiber': 10.399999999999999, 'Protein': 19.89, 'Cholesterol': 12.0, 'Calcium': 264.0, 'Iron': 6.810000000000001, 'Magnesium': 67.0, 'Potassium': 605, 'Sodium': 40366.0, 'Vitamin C': 32.0}",1762.0,6.68,1421.07,10.399999999999999,19.89,12.0,264.0,6.810000000000001,67.0,605.0,40366.0,32.0
Jr.'S Club Sandwich Fixin'S,"[""american cheese"", ""head lettuce"", ""tomatoes"", ""bologna"", ""deli ham"", ""swiss cheese"", ""onion"", ""pumpernickel bread"", ""mayonnaise"", ""mustard"", ""dill pickles""]","[""1 lb. deli ham (wafer thin)"", ""1 lb. bologna (wafer thin)"", ""1/2 lb. Swiss cheese (wafer thin)"", ""1/2 lb. American cheese (wafer thin)"", ""mayonnaise"", ""1 large onion"", ""2 large tomatoes"", ""1 head lettuce"", ""1 small jar dill pickles"", ""sliced"", ""pumpernickel bread"", ""mustard""]","{'calories': 2276.0, 'Total fats': 147.35000000000002, 'Carbohydrate': 127.71, 'Fiber': 6.6, 'Protein': 92.82000000000001, 'Cholesterol': 327.0, 'Calcium': 1295.0, 'Iron': 12.0, 'Magnesium': 91, 'Potassium': 1097.0, 'Sodium': 6781, 'Vitamin C': 2.9}",2276.0,147.35000000000002,127.71,6.6,92.82000000000001,327.0,1295.0,12.0,91.0,1097.0,6781.0,2.9
Joyce'S Homemade Stew,"[""oil"", ""vinegar"", ""sugar"", ""ramen noodles"", ""green onions"", ""cole slaw"", ""sunflower seeds"", ""almond slivers"", ""pods""]","[""1 bag prepared cole slaw"", ""1 pkg. Ramen noodles (raw)"", ""2 oz. almond slivers"", ""1 c. sunflower seeds (seeds only)"", ""pea pods (if available)"", ""1 to 2 bunches green onions"", ""chopped"", ""1 c. oil"", ""2/3 c. sugar"", ""1/2 c. vinegar""]","{'calories': 1656.0, 'Total fats': 85.60000000000001, 'Carbohydrate': 199.56000000000003, 'Fiber': 19.2, 'Protein': 33.51, 'Cholesterol': 10.0, 'Calcium': 352.0, 'Iron': 8.31, 'Magnesium': 50.0, 'Potassium': 1343.0, 'Sodium': 1973.0, 'Vitamin C': 141.0}",1656.0,85.60000000000001,199.56000000000003,19.2,33.51,10.0,352.0,8.31,50.0,1343.0,1973.0,141.0
Tuna Paprika,"[""sweet"", ""onion"", ""paprika"", ""sherry"", ""garlic"", ""tuna fish"", ""butter"", ""green pepper""]","[""1 garlic clove"", ""minced"", ""1 onion"", ""sliced"", ""1 green pepper"", ""sliced"", ""2 Tbsp. butter"", ""2 (7 oz.) cans tuna fish"", ""2 Tbsp. paprika"", ""1 c. sweet or sour cream"", ""1 Tbsp. sherry""]","{'calories': 793.0, 'Total fats': 13.209999999999999, 'Carbohydrate': 130.44, 'Fiber': 5.4, 'Protein': 29.4, 'Cholesterol': 15.0, 'Calcium': 793.0, 'Iron': 6.239999999999999, 'Magnesium': 35.0, 'Potassium': 443, 'Sodium': 1415.0, 'Vitamin C': 172.4}",793.0,13.209999999999999,130.44,5.4,29.4,15.0,793.0,6.239999999999999,35.0,443.0,1415.0,172.4
Meal-In-A-Skillet,"[""ground round"", ""tomato"", ""pepper"", ""spray"", ""onion"", ""celery"", ""green pepper"", ""salt""]","[""Cooking Spray"", ""1 lb. ground Round"", ""1/2 c. diced Onion"", ""1/2 c. diced Celery"", ""1/2 c. diced Green Pepper"", ""2 c. diced fresh Tomato"", ""1/2 tsp. Salt"", ""1/2 tsp. Pepper"", ""2 c. cooked Rice (cooked without salt or fat)""]","{'calories': 461.0, 'Total fats': 7.56, 'Carbohydrate': 1394.23, 'Fiber': 3.1999999999999997, 'Protein': 33.04, 'Cholesterol': 56.0, 'Calcium': 24.0, 'Iron': 6.13, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 39932.0, 'Vitamin C': 85.3}",461.0,7.56,1394.23,3.1999999999999997,33.04,56.0,24.0,6.13,9.0,165.0,39932.0,85.3
Perfect Boiled Custard,"[""instant vanilla pudding"", ""vanilla"", ""milk"", ""white sugar""]","[""1 (4 oz.) pkg. instant vanilla pudding and pie filling"", ""1/2 c. white sugar"", ""1 Tbsp. vanilla"", ""milk""]","{'calories': 2297.0, 'Total fats': 20.450000000000003, 'Carbohydrate': 220.20999999999998, 'Fiber': 0.0, 'Protein': 7.25, 'Cholesterol': 107.0, 'Calcium': 234.0, 'Iron': 0.4, 'Magnesium': 12.0, 'Potassium': 288.0, 'Sodium': 1518.0, 'Vitamin C': 0.0}",2297.0,20.450000000000003,220.20999999999998,0.0,7.25,107.0,234.0,0.4,12.0,288.0,1518.0,0.0
Texas-Style Potatoes,"[""cream of chicken soup"", ""sour cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""hash browns"", ""salt""]","[""36 oz. hash browns"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 c. onion"", ""1 can cream of chicken soup"", ""1 pt. sour cream (8 oz.)"", ""1 1/2 c. grated Cheddar cheese""]","{'calories': 467.0, 'Total fats': 8.18, 'Carbohydrate': 1416.6, 'Fiber': 4.3, 'Protein': 14.5, 'Cholesterol': 8.0, 'Calcium': 61.0, 'Iron': 4.76, 'Magnesium': 0, 'Potassium': 357.0, 'Sodium': 40432.0, 'Vitamin C': 8.4}",467.0,8.18,1416.6,4.3,14.5,8.0,61.0,4.76,0.0,357.0,40432.0,8.4
Yogurt Baked Fish,"[""sugar"", ""ginger"", ""onion"", ""firm whitefish"", ""raisins"", ""lemon"", ""plain yogurt"", ""ground coriander"", ""almonds"", ""garlic"", ""vegetable oil"", ""serrano chilies"", ""salt""]","[""2 (1 lb.) firm whitefish fillets (such as snapper and flounder)"", ""1/2 lemon or lime"", ""salt"", ""1 large onion"", ""minced"", ""4 garlic cloves"", ""minced"", ""2 Serrano chilies"", ""seeded and minced"", ""2 tsp. ground coriander"", ""1 x 1 1/2-inch piece ginger"", ""minced"", ""1/4 c. vegetable oil"", ""2 c. plain yogurt"", ""2 tsp. sugar"", ""1 tsp. salt"", ""2 Tbsp. coarsely chopped raisins"", ""2 Tbsp. coarsely chopped almonds""]","{'calories': 4644.0, 'Total fats': 203.27, 'Carbohydrate': 1634.37, 'Fiber': 20.5, 'Protein': 105.04999999999998, 'Cholesterol': 268.0, 'Calcium': 2001.0, 'Iron': 13.87, 'Magnesium': 143.0, 'Potassium': 2129.0, 'Sodium': 41147.0, 'Vitamin C': 131.2}",4644.0,203.27,1634.37,20.5,105.04999999999998,268.0,2001.0,13.87,143.0,2129.0,41147.0,131.2
Herbed Mushroom Salad,"[""lemon juice"", ""salad oil"", ""soy sauce"", ""shredded lettuce"", ""fresh mushrooms"", ""basil"", ""marjoram"", ""worcestershire sauce"", ""salt""]","[""1/4 lb. fresh mushrooms"", ""sliced"", ""3 Tbsp. salad oil"", ""1 Tbsp. lemon juice"", ""1/4 tsp. salt"", ""1/4 tsp. marjoram"", ""1/4 tsp. basil"", ""1/2 tsp. Worcestershire sauce"", ""1 tsp. soy sauce"", ""shredded lettuce""]","{'calories': 1095.0, 'Total fats': 100.57, 'Carbohydrate': 1361.16, 'Fiber': 3.2, 'Protein': 11.67, 'Cholesterol': 0.0, 'Calcium': 164.0, 'Iron': 7.52, 'Magnesium': 87, 'Potassium': 1376.0, 'Sodium': 46117.0, 'Vitamin C': 37.0}",1095.0,100.57,1361.16,3.2,11.67,0.0,164.0,7.52,87.0,1376.0,46117.0,37.0
Turkey Mexican Casserole,"[""oil"", ""cream of mushroom soup"", ""parmesan cheese"", ""onion"", ""water"", ""enrollado noodles"", ""taco seasoning"", ""ground turkey"", ""cheese"", ""tomato sauce""]","[""1 lb. ground turkey"", ""1 medium onion"", ""1 Tbsp. oil"", ""1 pkg. taco seasoning"", ""2 cans tomato sauce"", ""1 can cream of mushroom soup"", ""1 can water"", ""4 slices cheese"", ""2 Tbsp. Parmesan cheese"", ""1 pkg. fideo enrollado noodles""]","{'calories': 1405.0, 'Total fats': 64.52000000000001, 'Carbohydrate': 109.31, 'Fiber': 6.300000000000001, 'Protein': 101.21999999999998, 'Cholesterol': 240.0, 'Calcium': 1270.0, 'Iron': 5.94, 'Magnesium': 21, 'Potassium': 153, 'Sodium': 4008.0, 'Vitamin C': 0.5}",1405.0,64.52000000000001,109.31,6.300000000000001,101.21999999999998,240.0,1270.0,5.94,21.0,153.0,4008.0,0.5
Simple Meat Loaf,"[""bread"", ""egg"", ""salt"", ""pepper"", ""onion"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""2 lb. ground beef"", ""1 medium onion"", ""1 1/2 c. tomato sauce"", ""1 egg"", ""3 slices loaf bread"", ""crumbled"", ""green pepper (optional)"", ""dash of salt"", ""dash of pepper""]","{'calories': 1543.0, 'Total fats': 64.50000000000001, 'Carbohydrate': 1522.95, 'Fiber': 11.600000000000001, 'Protein': 45.589999999999996, 'Cholesterol': 110.0, 'Calcium': 170.0, 'Iron': 10.149999999999999, 'Magnesium': 9, 'Potassium': 280, 'Sodium': 41183.0, 'Vitamin C': 85.3}",1543.0,64.50000000000001,1522.95,11.600000000000001,45.589999999999996,110.0,170.0,10.149999999999999,9.0,280.0,41183.0,85.3
Frank Burgers,"[""vinegar"", ""hot dog buns"", ""hot dogs"", ""brown sugar"", ""chili powder"", ""onion"", ""tomato soup"", ""ground meat"", ""butter"", ""salt""]","[""1 can tomato soup"", ""1 1/2 lb. ground meat"", ""browned and drained"", ""1 tsp. salt"", ""1 1/2 tsp. chili powder"", ""6 hot dog buns"", ""6 hot dogs"", ""split lengthwise"", ""1/2 c. chopped onion"", ""1 Tbsp. butter or margarine"", ""1 Tbsp. brown sugar"", ""1/2 to 1 tsp. vinegar""]","{'calories': 976.0, 'Total fats': 4.2700000000000005, 'Carbohydrate': 1546.18, 'Fiber': 5.8, 'Protein': 21.380000000000003, 'Cholesterol': 0.0, 'Calcium': 140.0, 'Iron': 7.5, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 44513.0, 'Vitamin C': 4.2}",976.0,4.2700000000000005,1546.18,5.8,21.380000000000003,0.0,140.0,7.5,5.0,73.0,44513.0,4.2
Cashew Toffee,"[""crackers"", ""brown sugar"", ""cashews"", ""chocolate chips"", ""butter""]","[""Saltine Crackers"", ""1 c. butter"", ""1 c. brown sugar"", ""2 c. chopped cashews"", ""12 oz. chocolate chips""]","{'calories': 1387.0, 'Total fats': 59.3, 'Carbohydrate': 199.54999999999998, 'Fiber': 7.7, 'Protein': 30.479999999999997, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 7.699999999999999, 'Magnesium': 0, 'Potassium': 643.0, 'Sodium': 1196.0, 'Vitamin C': 4.2}",1387.0,59.3,199.54999999999998,7.7,30.479999999999997,0.0,24.0,7.699999999999999,0.0,643.0,1196.0,4.2
Easy Vegetable Lasagna,"[""egg"", ""lasagna noodles"", ""parmesan cheese"", ""shredded cheese"", ""broccoli"", ""cottage cheese"", ""spaghetti sauce"", ""salt""]","[""2 qt. spaghetti sauce (Ragu or homemade)"", ""12 uncooked lasagna noodles"", ""4 c. cooked vegetables (broccoli"", ""zucchini"", ""carrots"", ""squash"", ""eggplant"", ""mushrooms"", ""onion)"", ""12 oz. cottage cheese"", ""1 egg"", ""1/2 c. Parmesan cheese"", ""salt"", ""pepper and parsley"", ""12 oz. shredded cheese (Mozzarella"", ""Cheddar"", ""Colby or Jack; use 2)""]","{'calories': 1520.0, 'Total fats': 97.35000000000001, 'Carbohydrate': 1416.63, 'Fiber': 10.100000000000001, 'Protein': 86.22, 'Cholesterol': 239.0, 'Calcium': 1496.0, 'Iron': 2.6899999999999995, 'Magnesium': 38, 'Potassium': 827.0, 'Sodium': 42916.0, 'Vitamin C': 6.4}",1520.0,97.35000000000001,1416.63,10.100000000000001,86.22,239.0,1496.0,2.6899999999999995,38.0,827.0,42916.0,6.4
Potato Strips With Cheese,"[""pepper"", ""potato strips"", ""cheese"", ""parsley"", ""milk"", ""butter"", ""salt""]","[""3 c. raw potato strips"", ""cut as for French fries"", ""1/2 c. milk"", ""1/2 c. shredded American process cheese"", ""1 Tbsp. butter or margarine"", ""1 tsp. salt"", ""pepper to taste"", ""1 Tbsp. finely cut parsley""]","{'calories': 719.0, 'Total fats': 57.45, 'Carbohydrate': 1345.54, 'Fiber': 3.8, 'Protein': 37.72, 'Cholesterol': 68.0, 'Calcium': 151.0, 'Iron': 3.68, 'Magnesium': 19, 'Potassium': 287, 'Sodium': 41420.0, 'Vitamin C': 4.2}",719.0,57.45,1345.54,3.8,37.72,68.0,151.0,3.68,19.0,287.0,41420.0,4.2
Old Fashioned Chicken Dumplings,"[""baking powder"", ""flour"", ""milk"", ""butter"", ""salt""]","[""2 c. flour (plain)"", ""4 tsp. Clabber Girl baking powder"", ""1/2 tsp. salt"", ""2 Tbsp. butter or lard"", ""about 3/4 c. milk""]","{'calories': 79.0, 'Total fats': 3.33, 'Carbohydrate': 1337.77, 'Fiber': 1.2, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 5128.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49356.0, 'Vitamin C': 4.2}",79.0,3.33,1337.77,1.2,4.93,15.0,5128.0,1.27,0.0,117.0,49356.0,4.2
Deviled Crab Eggs,"[""eggs"", ""regular crab meat"", ""sweet relish"", ""mayonnaise"", ""mustard""]","[""2 doz. large eggs"", ""1 lb. regular crab meat"", ""3 Tbsp. mayonnaise"", ""2 Tbsp. sweet relish"", ""3 Tbsp. mustard""]","{'calories': 1514, 'Total fats': 108.24000000000001, 'Carbohydrate': 107.0, 'Fiber': 7.3, 'Protein': 19.37, 'Cholesterol': 70.0, 'Calcium': 176.0, 'Iron': 1.98, 'Magnesium': 91, 'Potassium': 415.0, 'Sodium': 3029, 'Vitamin C': 0.4}",1514.0,108.24000000000001,107.0,7.3,19.37,70.0,176.0,1.98,91.0,415.0,3029.0,0.4
Easy Cheese Danish,"[""egg"", ""sugar"", ""vanilla"", ""lemon juice"", ""cream cheese"", ""crescent rolls""]","[""2 large cans Pillsbury crescent rolls"", ""2 (8 oz.) cream cheese"", ""softened"", ""2 Tbsp. lemon juice"", ""3/4 c. sugar"", ""2 tsp. vanilla"", ""1 egg""]","{'calories': 1807.0, 'Total fats': 93.39999999999999, 'Carbohydrate': 229.02999999999997, 'Fiber': 3.2, 'Protein': 21.700000000000003, 'Cholesterol': 231.0, 'Calcium': 316.0, 'Iron': 2.8499999999999996, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 1413.0, 'Vitamin C': 24.0}",1807.0,93.39999999999999,229.02999999999997,3.2,21.700000000000003,231.0,316.0,2.8499999999999996,11.0,157.0,1413.0,24.0
Meat And Cheese Loaf,"[""celery salt"", ""egg"", ""pepper"", ""onion"", ""paprika"", ""milk"", ""diced cheese"", ""ground beef"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""3/4 c. diced cheese"", ""1 egg"", ""beaten"", ""1 small onion"", ""chopped"", ""1 small green pepper"", ""chopped"", ""1 c. bread crumbs"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. celery salt"", ""1/4 tsp. paprika"", ""1 1/2 c. milk""]","{'calories': 1661.0, 'Total fats': 75.77000000000001, 'Carbohydrate': 1527.35, 'Fiber': 13.1, 'Protein': 43.67000000000001, 'Cholesterol': 158.0, 'Calcium': 307.0, 'Iron': 6.66, 'Magnesium': 9, 'Potassium': 282.0, 'Sodium': 73488.0, 'Vitamin C': 85.3}",1661.0,75.77000000000001,1527.35,13.1,43.67000000000001,158.0,307.0,6.66,9.0,282.0,73488.0,85.3
Black-Tie Red Beans,"[""sour cream"", ""soy sauce"", ""brown sugar"", ""onion"", ""clove garlic"", ""red wine"", ""dark red kidney beans"", ""chives"", ""mustard""]","[""2 (15 oz. each) cans dark red kidney beans"", ""undrained"", ""1/2 c. red wine"", ""1/4 c. soy sauce"", ""1 onion"", ""chopped"", ""1 tsp. brown sugar"", ""1 clove garlic"", ""chopped"", ""1 tsp. prepared mustard"", ""1 tsp. prepared sour cream"", ""1 tsp. chopped chives""]","{'calories': 2088.0, 'Total fats': 17.73, 'Carbohydrate': 252.34000000000003, 'Fiber': 47.5, 'Protein': 34.709999999999994, 'Cholesterol': 0.0, 'Calcium': 775.0, 'Iron': 20.36, 'Magnesium': 393, 'Potassium': 2001.0, 'Sodium': 7308.0, 'Vitamin C': 0.6000000000000001}",2088.0,17.73,252.34000000000003,47.5,34.709999999999994,0.0,775.0,20.36,393.0,2001.0,7308.0,0.6000000000000001
Hot Rod Dog,"[""green olives"", ""wieners"", ""hot dog bun"", ""kosher dill"", ""singles"", ""crackers"", ""green onion"", ""tomato slice"", ""black olives"", ""oscar mayer beef"", ""ketchup""]","[""1 Oscar Mayer beef frank"", ""1 hot dog bun"", ""split"", ""1 Oscar Mayer little wieners"", ""Cheez Whiz"", ""pretzel sticks"", ""tomato slice"", ""Kraft singles"", ""ketchup"", ""stuffed green olives"", ""kosher dill sandwich slices"", ""Ritz crackers"", ""green onion"", ""thinly sliced"", ""black olives"", ""sliced""]","{'calories': 3080.0, 'Total fats': 124.65, 'Carbohydrate': 174.85999999999996, 'Fiber': 16.2, 'Protein': 66.99, 'Cholesterol': 217.0, 'Calcium': 1584.0, 'Iron': 13.98, 'Magnesium': 62.0, 'Potassium': 900.0, 'Sodium': 11609.0, 'Vitamin C': 31.799999999999997}",3080.0,124.65,174.85999999999996,16.2,66.99,217.0,1584.0,13.98,62.0,900.0,11609.0,31.799999999999997
Avocado And Shrimp Fettucine,"[""heavy cream"", ""fettucine"", ""avocado"", ""freshly grated parmesan cheese"", ""white wine"", ""parsley"", ""shrimp"", ""garlic"", ""butter"", ""salt""]","[""1 Tbsp. butter"", ""1 tsp. minced garlic"", ""2 Tbsp. minced fresh parsley"", ""1/2 lb. shrimp"", ""peeled and deveined"", ""2 Tbsp. dry vermouth or white wine"", ""3 Tbsp. butter"", ""1/2 c. heavy cream"", ""1/4 c. freshly grated Parmesan cheese"", ""dash of salt and ground pepper"", ""9 oz. fettucine"", ""cooked and drained"", ""1 avocado"", ""pitted"", ""peeled and cubed""]","{'calories': 676.0, 'Total fats': 1.75, 'Carbohydrate': 1440.15, 'Fiber': 11.7, 'Protein': 28.85, 'Cholesterol': 112.0, 'Calcium': 806.0, 'Iron': 6.699999999999999, 'Magnesium': 10, 'Potassium': 71, 'Sodium': 39799.0, 'Vitamin C': 84.2}",676.0,1.75,1440.15,11.7,28.85,112.0,806.0,6.699999999999999,10.0,71.0,39799.0,84.2
Cottage Cheese Meat Loaf,"[""cooking oats"", ""egg"", ""pepper"", ""parmesan cheese"", ""onion"", ""lean ground beef"", ""cheese"", ""ketchup"", ""mustard"", ""salt""]","[""1 c. small curd cottage cheese"", ""1 egg"", ""lightly beaten"", ""1/4 c. ketchup"", ""2 Tbsp. chopped onion"", ""1 Tbsp. prepared mustard"", ""1/2 c. quick cooking oats"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 lb. lean ground beef"", ""1/3 c. grated Parmesan cheese""]","{'calories': 1903.0, 'Total fats': 95.88, 'Carbohydrate': 1493.3600000000001, 'Fiber': 12.700000000000003, 'Protein': 107.45, 'Cholesterol': 247.0, 'Calcium': 1431.0, 'Iron': 8.790000000000001, 'Magnesium': 102.0, 'Potassium': 507.0, 'Sodium': 44601.0, 'Vitamin C': 4.5}",1903.0,95.88,1493.3600000000001,12.700000000000003,107.45,247.0,1431.0,8.790000000000001,102.0,507.0,44601.0,4.5
Trudie'S Wilted Mustard Greens,"[""green onions"", ""mustard greens"", ""middling meat""]","[""fresh chopped mustard greens (homegrown)"", ""green onions"", ""chopped"", ""radishes"", ""chopped"", ""middling meat""]","{'calories': 231.0, 'Total fats': 11.04, 'Carbohydrate': 11.91, 'Fiber': 3.9, 'Protein': 21.02, 'Cholesterol': 78.0, 'Calcium': 171, 'Iron': 3.2299999999999995, 'Magnesium': 19, 'Potassium': 626, 'Sodium': 440.0, 'Vitamin C': 47.7}",231.0,11.04,11.91,3.9,21.02,78.0,171.0,3.2299999999999995,19.0,626.0,440.0,47.7
King Ranch Chicken Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""cheddar cheese"", ""chili powder"", ""onion"", ""fryers"", ""chicken broth"", ""tortillas"", ""garlic"", ""green pepper"", ""salt""]","[""2 large fryers"", ""boiled"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 pkg. tortillas"", ""cut in triangles"", ""1 green pepper"", ""chopped fine"", ""1 large onion"", ""chopped fine"", ""1/2 lb. Cheddar cheese"", ""grated"", ""1 1/2 c. chicken broth"", ""chili powder"", ""garlic powder"", ""salt and pepper""]","{'calories': 981.0, 'Total fats': 17.240000000000002, 'Carbohydrate': 1482.49, 'Fiber': 8.0, 'Protein': 36.800000000000004, 'Cholesterol': 278.0, 'Calcium': 926.0, 'Iron': 11.48, 'Magnesium': 27.0, 'Potassium': 465.0, 'Sodium': 45491.0, 'Vitamin C': 182.5}",981.0,17.240000000000002,1482.49,8.0,36.800000000000004,278.0,926.0,11.48,27.0,465.0,45491.0,182.5
Louisiana Seafood Gumbo,"[""shortening"", ""stalks celery"", ""crabmeat"", ""flour"", ""thyme"", ""oysters"", ""onions"", ""rice"", ""shrimp"", ""garlic"", ""bay leaf"", ""tomato sauce""]","[""2 Tbsp. flour"", ""2 Tbsp. shortening"", ""4 onions"", ""chopped"", ""6 stalks celery"", ""chopped"", ""1 bay leaf"", ""2 cloves garlic"", ""chopped"", ""pinch of thyme"", ""2 lb. shrimp"", ""deveined"", ""1 pt. oysters and liquid"", ""2 c. crabmeat"", ""3 cans tomato sauce"", ""cooked rice (optional)""]","{'calories': 1639.0, 'Total fats': 114.45, 'Carbohydrate': 96.03, 'Fiber': 7.699999999999999, 'Protein': 47.43000000000001, 'Cholesterol': 320.0, 'Calcium': 1011.0, 'Iron': 6.1499999999999995, 'Magnesium': 27, 'Potassium': 422.0, 'Sodium': 2394.0, 'Vitamin C': 100.7}",1639.0,114.45,96.03,7.699999999999999,47.43000000000001,320.0,1011.0,6.1499999999999995,27.0,422.0,2394.0,100.7
Yam Oat Bake,"[""cranberries"", ""brown sugar"", ""margarine"", ""oatmeal"", ""yams""]","[""1 (18 oz.) can yams"", ""1 c. cranberries"", ""1/2 c. brown sugar"", ""1/2 c. oatmeal"", ""1/2 c. margarine""]","{'calories': 3109.0, 'Total fats': 85.27, 'Carbohydrate': 270.9, 'Fiber': 15.700000000000001, 'Protein': 0.6, 'Cholesterol': 0.0, 'Calcium': 345.0, 'Iron': 25.12, 'Magnesium': 0, 'Potassium': 71.0, 'Sodium': 788.0, 'Vitamin C': 77.5}",3109.0,85.27,270.9,15.700000000000001,0.6,0.0,345.0,25.12,0.0,71.0,788.0,77.5
Homestyle Meat Loaf,"[""egg"", ""pepper"", ""brown gravy"", ""onion"", ""lean ground beef"", ""bread crumbs""]","[""1 (12 oz.) jar Heinz homestyle brown gravy"", ""1 1/2 lb. lean ground beef"", ""1 c. soft bread crumbs"", ""1/4 c. finely chopped onion"", ""1 egg"", ""slightly beaten"", ""dash of pepper""]","{'calories': 1429.0, 'Total fats': 51.69, 'Carbohydrate': 193.77, 'Fiber': 12.2, 'Protein': 44.480000000000004, 'Cholesterol': 127.0, 'Calcium': 177.0, 'Iron': 7.26, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1539.0, 'Vitamin C': 0.0}",1429.0,51.69,193.77,12.2,44.480000000000004,127.0,177.0,7.26,0.0,0.0,1539.0,0.0
Pork Chop Potato Bake,"[""potatoes"", ""pepper"", ""garlic salt"", ""cream of mushroom soup"", ""onions"", ""pork chops"", ""milk""]","[""6 pork chops"", ""1 tsp. pepper"", ""2 onions"", ""sliced thin"", ""1 can milk"", ""2 tsp. garlic salt"", ""6 potatoes"", ""sliced thin"", ""1 (10 1/2 oz.) can cream of mushroom soup""]","{'calories': 443.0, 'Total fats': 22.14, 'Carbohydrate': 39.690000000000005, 'Fiber': 4.3, 'Protein': 23.81, 'Cholesterol': 67.0, 'Calcium': 201.0, 'Iron': 1.4, 'Magnesium': 25.0, 'Potassium': 707.0, 'Sodium': 32802.0, 'Vitamin C': 26.9}",443.0,22.14,39.690000000000005,4.3,23.81,67.0,201.0,1.4,25.0,707.0,32802.0,26.9
Peppered Rib-Eye Steaks,"[""ground red pepper"", ""pepper"", ""lemon pepper"", ""ground oregano"", ""orange slices"", ""parsley sprigs"", ""thyme"", ""garlic powder"", ""paprika"", ""beef"", ""olive oil"", ""salt""]","[""4 beef rib-eye steaks (1 1/2 inches thick)"", ""1 Tbsp. olive oil"", ""1 Tbsp. garlic powder"", ""1 Tbsp. paprika"", ""2 tsp. dried ground thyme"", ""2 tsp. dried ground oregano"", ""1 1/2 tsp. pepper"", ""1 tsp. salt"", ""1 tsp. lemon pepper"", ""1 tsp. ground red pepper"", ""orange slices (optional)"", ""parsley sprigs (optional)""]","{'calories': 1767.0, 'Total fats': 108.66, 'Carbohydrate': 1588.71, 'Fiber': 1.2, 'Protein': 20.92, 'Cholesterol': 55.0, 'Calcium': 7.0, 'Iron': 5.16, 'Magnesium': 11, 'Potassium': 216.0, 'Sodium': 62940.0, 'Vitamin C': 121.5}",1767.0,108.66,1588.71,1.2,20.92,55.0,7.0,5.16,11.0,216.0,62940.0,121.5
Lasagna By Ruff,"[""lasagna noodles"", ""onion"", ""tenderizer"", ""clove garlic"", ""ground beef"", ""tomato sauce""]","[""ground beef or turkey"", ""1 (5 lb.) box Velveeta"", ""cubed"", ""6 to 8 (8 oz.) cans tomato sauce"", ""1 (16 oz.) box lasagna noodles"", ""boiled firmly"", ""1 clove garlic"", ""chopped"", ""1 onion"", ""chopped"", ""1/2 tsp. meat tenderizer"", ""seasonings"", ""cheeses and added vegetables to your taste""]","{'calories': 1905.0, 'Total fats': 45.55, 'Carbohydrate': 145.98999999999998, 'Fiber': 39.4, 'Protein': 41.16, 'Cholesterol': 92.0, 'Calcium': 748.0, 'Iron': 17.66, 'Magnesium': 279, 'Potassium': 1342.0, 'Sodium': 1623.0, 'Vitamin C': 4.6000000000000005}",1905.0,45.55,145.98999999999998,39.4,41.16,92.0,748.0,17.66,279.0,1342.0,1623.0,4.6000000000000005
Baked Minute Steak,"[""cream of mushroom soup"", ""water"", ""flour"", ""minute steaks"", ""salt""]","[""1 pkg. minute steaks (4 steaks)"", ""1 can cream of mushroom soup"", ""1 can water"", ""2 Tbsp. flour"", ""salt and pepper to taste""]","{'calories': 289.0, 'Total fats': 0.83, 'Carbohydrate': 1360.43, 'Fiber': 1.2, 'Protein': 1.67, 'Cholesterol': 4.0, 'Calcium': 44.0, 'Iron': 0.0, 'Magnesium': 2.0, 'Potassium': 10.0, 'Sodium': 39514.0, 'Vitamin C': 3.6}",289.0,0.83,1360.43,1.2,1.67,4.0,44.0,0.0,2.0,10.0,39514.0,3.6
Topaco,"[""tomatoes"", ""bell peppers"", ""salsa"", ""'s special tomato sauce"", ""onions"", ""cold cuts""]","[""1 can Hunt's Special tomato sauce (16 oz.)"", ""1 can Old El Paso tomatoes and green chilies"", ""2 medium cut up or sliced bell peppers"", ""2 Tbsp. \medium and chunky\ Old El Paso salsa"", ""2 medium onions"", ""sliced"", ""cold cuts"", ""sliced *""]","{'calories': 1044.0, 'Total fats': 10.38, 'Carbohydrate': 53.36, 'Fiber': 6.5, 'Protein': 15.04, 'Cholesterol': 27.0, 'Calcium': 208.0, 'Iron': 3.27, 'Magnesium': 41.0, 'Potassium': 823, 'Sodium': 1914.0, 'Vitamin C': 109.3}",1044.0,10.38,53.36,6.5,15.04,27.0,208.0,3.27,41.0,823.0,1914.0,109.3
Haluski,"[""brown sugar"", ""onion"", ""egg noodles"", ""head cabbage"", ""butter"", ""salt""]","[""1 large head cabbage"", ""shredded"", ""2 sticks butter or margarine"", ""1 medium onion"", ""chopped"", ""1 (8 oz.) egg noodles"", ""salt and pepper"", ""2 Tbsp. brown sugar""]","{'calories': 1190.0, 'Total fats': 14.36, 'Carbohydrate': 1561.35, 'Fiber': 3.5, 'Protein': 38.41, 'Cholesterol': 140.0, 'Calcium': 92.0, 'Iron': 7.58, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 40689.0, 'Vitamin C': 4.2}",1190.0,14.36,1561.35,3.5,38.41,140.0,92.0,7.58,9.0,31.0,40689.0,4.2
"Arugula, Egg And Tomato Salad","[""red wine vinegar"", ""tomatoes"", ""eggs"", ""arugula"", ""parsley"", ""garlic"", ""red onion"", ""olive oil"", ""salt""]","[""3/4 lb. arugula"", ""2 hard-boiled eggs"", ""peeled and quartered"", ""2 tsp. finely chopped garlic"", ""6 Tbsp. olive oil"", ""salt and freshly ground pepper to taste"", ""4 ripe plum tomatoes"", ""1 medium size red onion"", ""cut into thin slices"", ""2 Tbsp. red wine vinegar"", ""4 Tbsp. coarsely chopped parsley""]","{'calories': 1624.0, 'Total fats': 128.2, 'Carbohydrate': 1426.82, 'Fiber': 3.9, 'Protein': 10.32, 'Cholesterol': 12.0, 'Calcium': 930, 'Iron': 2.04, 'Magnesium': 0, 'Potassium': 542, 'Sodium': 39492.0, 'Vitamin C': 94.8}",1624.0,128.2,1426.82,3.9,10.32,12.0,930.0,2.04,0.0,542.0,39492.0,94.8
Opal(Greek Fried Cheese)  ,"[""lemon juice from"", ""egg"", ""flour"", ""cheese"", ""milk"", ""olive oil"", ""brandy""]","[""1/3 lb. Kasseri cheese (1/3-inch thick) *"", ""1 egg"", ""1 Tbsp. milk"", ""flour"", ""olive oil (for pan-frying)"", ""brandy"", ""lemon juice from lemon wedge""]","{'calories': 2115.0, 'Total fats': 156.8, 'Carbohydrate': 71.24, 'Fiber': 3.9000000000000004, 'Protein': 31.73, 'Cholesterol': 100.0, 'Calcium': 242.0, 'Iron': 0.6600000000000001, 'Magnesium': 6.0, 'Potassium': 229, 'Sodium': 860.0, 'Vitamin C': 16.6}",2115.0,156.8,71.24,3.9000000000000004,31.73,100.0,242.0,0.6600000000000001,6.0,229.0,860.0,16.6
Lazy (Snoozing) Sandwiches,"[""vinegar"", ""ground ham"", ""brown sugar"", ""water"", ""deli"", ""ketchup""]","[""1 c. ketchup"", ""1/2 c. water"", ""1/2 tsp. deli mustard (not powdered)"", ""2 Tbsp. vinegar"", ""1 to 1 1/2 lb. ground ham"", ""1/3 c. brown sugar""]","{'calories': 829.0, 'Total fats': 12.44, 'Carbohydrate': 139.96, 'Fiber': 0.3, 'Protein': 40.64, 'Cholesterol': 92, 'Calcium': 33, 'Iron': 3.71, 'Magnesium': 59, 'Potassium': 1336, 'Sodium': 2862.0, 'Vitamin C': 4.1}",829.0,12.44,139.96,0.3,40.64,92.0,33.0,3.71,59.0,1336.0,2862.0,4.1
Fritos Casserole,"[""corn"", ""grated cheese"", ""fritos"", ""chili""]","[""1 can chili"", ""1 can corn"", ""drained"", ""16 oz. grated cheese"", ""1 c. Fritos"", ""crushed""]","{'calories': 681, 'Total fats': 38.63, 'Carbohydrate': 36.1, 'Fiber': 1.2, 'Protein': 54.43, 'Cholesterol': 129, 'Calcium': 1305.0, 'Iron': 2.87, 'Magnesium': 26, 'Potassium': 208, 'Sodium': 2633.0, 'Vitamin C': 0.0}",681.0,38.63,36.1,1.2,54.43,129.0,1305.0,2.87,26.0,208.0,2633.0,0.0
Filet Mignon With Horseradish Gravy,"[""beef tenderloin"", ""tomato"", ""pepper"", ""horseradish"", ""mushrooms"", ""brown gravy mix"", ""salt""]","[""1 (3/4 oz.) pkg. brown gravy mix"", ""1 to 2 Tbsp. prepared horseradish"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""4 (5 oz.) beef tenderloin steaks"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""garnish with tomato wedges and fresh parsley sprigs""]","{'calories': 472.0, 'Total fats': 9.02, 'Carbohydrate': 1393.05, 'Fiber': 4.6, 'Protein': 18.759999999999998, 'Cholesterol': 0.0, 'Calcium': 60.0, 'Iron': 0.86, 'Magnesium': 27, 'Potassium': 294.0, 'Sodium': 45509.0, 'Vitamin C': 24.9}",472.0,9.02,1393.05,4.6,18.759999999999998,0.0,60.0,0.86,27.0,294.0,45509.0,24.9
Poptart Supreme,"[""pudding"", ""chocolate""]","[""chocolate Poptart(s)"", ""as many as you want"", ""pudding"", ""as much as you want""]","{'calories': 642.0, 'Total fats': 27.8, 'Carbohydrate': 82.1, 'Fiber': 0.0, 'Protein': 5.56, 'Cholesterol': 28.0, 'Calcium': 222.0, 'Iron': 4.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 93.0, 'Vitamin C': 0.0}",642.0,27.8,82.1,0.0,5.56,28.0,222.0,4.0,0.0,0.0,93.0,0.0
Blt Egg Bake,"[""american cheese"", ""bread"", ""bacon"", ""tomato"", ""pepper"", ""green onions"", ""eggs"", ""cheddar cheese"", ""shredded lettuce"", ""flour"", ""mayonnaise"", ""milk"", ""butter"", ""salt""]","[""1/4 c. mayonnaise"", ""5 slices bread"", ""toasted"", ""4 slices American cheese"", ""12 bacon slices"", ""cooked and crumbled"", ""4 eggs"", ""1 tomato"", ""sliced"", ""2 Tbsp. butter"", ""2 Tbsp. all-purpose flour"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. milk"", ""1/2 c. shredded Cheddar cheese"", ""2 green onions"", ""thinly sliced"", ""shredded lettuce""]","{'calories': 2265.0, 'Total fats': 159.79000000000002, 'Carbohydrate': 1467.4, 'Fiber': 8.5, 'Protein': 57.61, 'Cholesterol': 165.0, 'Calcium': 252.0, 'Iron': 6.4399999999999995, 'Magnesium': 0, 'Potassium': 433.0, 'Sodium': 42493.0, 'Vitamin C': 4.2}",2265.0,159.79000000000002,1467.4,8.5,57.61,165.0,252.0,6.4399999999999995,0.0,433.0,42493.0,4.2
Cucumber Gel,"[""lime jell-o"", ""vinegar"", ""cucumbers"", ""pecans"", ""onion"", ""mayonnaise"", ""cottage cheese"", ""boiling water""]","[""1 (3 oz.) pkg. lime Jell-O"", ""1 lb. cottage cheese"", ""1/2 onion"", ""finely chopped"", ""1 c. cucumbers"", ""peeled"", ""seeded and finely diced"", ""1/2 c. pecans"", ""chopped"", ""1 c. boiling water"", ""1/2 c. mayonnaise"", ""1 Tbsp. vinegar""]","{'calories': 2135.0, 'Total fats': 151.22000000000003, 'Carbohydrate': 171.63, 'Fiber': 14.6, 'Protein': 23.82, 'Cholesterol': 38.0, 'Calcium': 256.0, 'Iron': 7.74, 'Magnesium': 35.0, 'Potassium': 1589.0, 'Sodium': 1333.0, 'Vitamin C': 18.5}",2135.0,151.22000000000003,171.63,14.6,23.82,38.0,256.0,7.74,35.0,1589.0,1333.0,18.5
Baked Breakfast,"[""bread"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""sausage"", ""salt""]","[""1 lb. sausage or bacon"", ""crumbled"", ""6 eggs"", ""2 c. milk"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""6 slices bread"", ""cubed"", ""1 c. Cheddar cheese"", ""grated""]","{'calories': 1271.0, 'Total fats': 56.870000000000005, 'Carbohydrate': 1478.82, 'Fiber': 11.7, 'Protein': 36.9, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 10.01, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 43253.0, 'Vitamin C': 2.0}",1271.0,56.870000000000005,1478.82,11.7,36.9,67.0,294.0,10.01,48.0,442.0,43253.0,2.0
Mexicali Baked Beans,"[""chili beans"", ""brown sugar"", ""catsup"", ""pork"", ""onions""]","[""2 cans pork and beans"", ""1 can chili beans"", ""2 c. brown sugar"", ""1/2 c. chopped onions"", ""1/2 c. catsup or to taste""]","{'calories': 639, 'Total fats': 4.64, 'Carbohydrate': 135.86, 'Fiber': 2.0, 'Protein': 23.299999999999997, 'Cholesterol': 80.0, 'Calcium': 32.0, 'Iron': 1.8800000000000001, 'Magnesium': 22.0, 'Potassium': 452, 'Sodium': 1122.0, 'Vitamin C': 12.299999999999999}",639.0,4.64,135.86,2.0,23.299999999999997,80.0,32.0,1.8800000000000001,22.0,452.0,1122.0,12.299999999999999
Tom'S Favorite Italian Salad,"[""fresh spinach"", ""italian dressing"", ""black olives"", ""mushrooms""]","[""7 to 10 large fresh mushrooms"", ""1 jar marinated artichoke hearts"", ""undrained"", ""1 can black olives"", ""drained and sliced"", ""1 (16 oz.) bottle Italian dressing (not creamy)"", ""lettuce"", ""fresh spinach""]","{'calories': 176.0, 'Total fats': 11.3, 'Carbohydrate': 14.969999999999999, 'Fiber': 3.7, 'Protein': 3.23, 'Cholesterol': 0.0, 'Calcium': 98.0, 'Iron': 3.62, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1965.0, 'Vitamin C': 35.9}",176.0,11.3,14.969999999999999,3.7,3.23,0.0,98.0,3.62,0.0,48.0,1965.0,35.9
Tender Tri-Tip,"[""garlic"", ""wine"", ""wine vinegar"", ""schilling meat marinade""]","[""tri-tip"", ""fat trimmed"", ""Schilling meat marinade"", ""4 Tbsp. wine vinegar"", ""3 garlic cloves"", ""4 oz. wine""]","{'calories': 643.0, 'Total fats': 31.41, 'Carbohydrate': 47.849999999999994, 'Fiber': 0.5, 'Protein': 3.25, 'Cholesterol': 0, 'Calcium': 697.0, 'Iron': 1.4100000000000001, 'Magnesium': 42.0, 'Potassium': 281.0, 'Sodium': 1869.0, 'Vitamin C': 80.6}",643.0,31.41,47.849999999999994,0.5,3.25,0.0,697.0,1.4100000000000001,42.0,281.0,1869.0,80.6
Green Potatoes,"[""pepper"", ""milk"", ""stalks broccoli"", ""grated cheese"", ""baking potatoes"", ""salt""]","[""6 medium or 3 large baking potatoes"", ""3 stalks broccoli (about 1 lb.)"", ""3/4 c. grated cheese"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. milk""]","{'calories': 560.0, 'Total fats': 33.43, 'Carbohydrate': 1356.87, 'Fiber': 1.5, 'Protein': 45.7, 'Cholesterol': 115.0, 'Calcium': 1309.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 506, 'Sodium': 41937.0, 'Vitamin C': 12.7}",560.0,33.43,1356.87,1.5,45.7,115.0,1309.0,0.35,25.0,506.0,41937.0,12.7
Easy Baked Ginger Grouper,"[""grouper"", ""tomatoes"", ""onion"", ""cooking oil"", ""thyme"", ""ginger preserve"", ""margarine"", ""bay leaf"", ""green pepper"", ""salt""]","[""1 5-6 lb grouper (before cleaning)"", ""1/4 green pepper"", ""thinly sliced"", ""1/4 tsp. margarine"", ""1 tsp. salt"", ""2 lb. can stewed tomatoes"", ""1 medium onion"", ""thinly sliced"", ""1/4 cup cooking oil"", ""1/4 tsp thyme"", ""1 bay leaf"", ""1/2 to 3/4 cup ginger preserve (chutney and grated ginger will substitute)""]","{'calories': 1536.0, 'Total fats': 86.4, 'Carbohydrate': 1490.1, 'Fiber': 4.8, 'Protein': 32.3, 'Cholesterol': 39.0, 'Calcium': 54.0, 'Iron': 5.15, 'Magnesium': 75.0, 'Potassium': 1140.0, 'Sodium': 40800.0, 'Vitamin C': 100.39999999999999}",1536.0,86.4,1490.1,4.8,32.3,39.0,54.0,5.15,75.0,1140.0,40800.0,100.39999999999999
Oven Baked Kalua Pork,"[""pork"", ""banana leaf"", ""liquid smoke"", ""hawaiian salt""]","[""1 pork butt (4 to 7 lb.)"", ""Hawaiian salt to taste"", ""3 to 4 Tbsp. liquid smoke"", ""6 to 7 green ti-leaves"", ""washed"", ""1 banana leaf"", ""washed""]","{'calories': 531.0, 'Total fats': 15.06, 'Carbohydrate': 89.24, 'Fiber': 28.1, 'Protein': 33.8, 'Cholesterol': 90.0, 'Calcium': 881.0, 'Iron': 45.39, 'Magnesium': 159, 'Potassium': 788, 'Sodium': 916.0, 'Vitamin C': 48.4}",531.0,15.06,89.24,28.1,33.8,90.0,881.0,45.39,159.0,788.0,916.0,48.4
Super Salad Seasoning Mix,"[""sesame seed"", ""fresh ground pepper"", ""garlic salt"", ""parmesan cheese"", ""poppy seed"", ""onion"", ""parsley flakes"", ""glutamate"", ""celery"", ""dill"", ""paprika"", ""salt""]","[""2 c. grated Parmesan cheese"", ""2 tsp. salt"", ""1/2 c. sesame seed"", ""1/2 tsp. garlic salt"", ""1 Tbsp. instant minced onion"", ""2 Tbsp. parsley flakes"", ""1/2 tsp. dried dill seed"", ""2 Tbsp. poppy seed"", ""1 tsp. monosodium glutamate (if desired)"", ""3 Tbsp. celery seed"", ""2 tsp. paprika"", ""1/2 tsp. fresh ground pepper""]","{'calories': 1189.0, 'Total fats': 70.78, 'Carbohydrate': 1419.4, 'Fiber': 2.3, 'Protein': 70.9, 'Cholesterol': 100.0, 'Calcium': 1216.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 85930.0, 'Vitamin C': 0.0}",1189.0,70.78,1419.4,2.3,70.9,100.0,1216.0,3.52,0.0,0.0,85930.0,0.0
Prospector'S Sourdough Starter,"[""sugar"", ""water"", ""flour"", ""yeast"", ""salt""]","[""1 pkg. yeast (dry or cake)"", ""1 1/4 c. warm water"", ""1 Tbsp. sugar"", ""1 Tbsp. salt"", ""2 c. flour""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 1440.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",417.0,0.0,1440.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
Ruth Bruce'S Apricot Ribs,"[""soy sauce"", ""lemon juice"", ""catsup"", ""garlic powder"", ""pepper sauce"", ""ground ginger"", ""ribs"", ""dry mustard"", ""apricot preserves""]","[""3 to 4 lb. ribs"", ""1/2 c. apricot preserves"", ""1/4 c. catsup"", ""2 Tbsp. soy sauce"", ""2 Tbsp. lemon juice"", ""1/2 Tbsp. garlic powder"", ""1/2 Tbsp. dry mustard"", ""1/2 Tbsp. ground ginger"", ""dash of hot pepper sauce""]","{'calories': 1141.0, 'Total fats': 8.29, 'Carbohydrate': 341.22999999999996, 'Fiber': 19.5, 'Protein': 22.41, 'Cholesterol': 0.0, 'Calcium': 225.0, 'Iron': 23.19, 'Magnesium': 349.0, 'Potassium': 2186.0, 'Sodium': 7527.0, 'Vitamin C': 29.2}",1141.0,8.29,341.22999999999996,19.5,22.41,0.0,225.0,23.19,349.0,2186.0,7527.0,29.2
Too Good Noodles And Eggs,"[""tomato"", ""bacon"", ""noodles"", ""eggs"", ""onions"", ""frozen peas""]","[""noodles"", ""bacon drippings"", ""sauteed onions"", ""diced"", ""few tomato pieces (for color)"", ""3 eggs"", ""frozen peas (optional)""]","{'calories': 1314, 'Total fats': 77.46000000000001, 'Carbohydrate': 91.47000000000001, 'Fiber': 10.4, 'Protein': 49.89, 'Cholesterol': 114.0, 'Calcium': 140, 'Iron': 2.3, 'Magnesium': 57, 'Potassium': 709, 'Sodium': 2089.0, 'Vitamin C': 10.7}",1314.0,77.46000000000001,91.47000000000001,10.4,49.89,114.0,140.0,2.3,57.0,709.0,2089.0,10.7
Eva'S Tomato Aspic,"[""vinegar"", ""tomato juice"", ""gelatin"", ""hot sauce"", ""onion"", ""celery"", ""olives"", ""salt""]","[""1 qt. jar tomato juice"", ""1 small bottle stuffed olives"", ""chopped"", ""1 Tbsp. grated or chopped onion"", ""1 1/2 c. celery"", ""chopped fine"", ""2 Tbsp. plain gelatin"", ""soaked in 1/2 c. cold water"", ""salt and pepper"", ""vinegar or lemon juice"", ""hot sauce or cayenne""]","{'calories': 467.0, 'Total fats': 11.879999999999999, 'Carbohydrate': 1399.96, 'Fiber': 3.5, 'Protein': 13.75, 'Cholesterol': 0.0, 'Calcium': 35.0, 'Iron': 4.17, 'Magnesium': 5, 'Potassium': 92.0, 'Sodium': 46938.0, 'Vitamin C': 30.0}",467.0,11.879999999999999,1399.96,3.5,13.75,0.0,35.0,4.17,5.0,92.0,46938.0,30.0
Broiled Lamb,"[""oregano"", ""lemon juice"", ""lamb"", ""fresh italian parsley"", ""onion"", ""freshly ground pepper"", ""garlic"", ""olive oil"", ""salt""]","[""1 c. olive oil"", ""1/2 c. fresh lemon juice"", ""1 large onion"", ""thinly sliced"", ""4 cloves garlic"", ""minced"", ""1/2 c. fresh Italian parsley"", ""chopped"", ""few sprigs of fresh oregano"", ""salt"", ""freshly ground pepper"", ""1 leg of lamb (about 9 lb.)"", ""butterflied""]","{'calories': 1766.0, 'Total fats': 122.07, 'Carbohydrate': 1429.03, 'Fiber': 5.6, 'Protein': 30.869999999999997, 'Cholesterol': 71.0, 'Calcium': 822.0, 'Iron': 11.73, 'Magnesium': 50.0, 'Potassium': 555, 'Sodium': 39864.0, 'Vitamin C': 237.0}",1766.0,122.07,1429.03,5.6,30.869999999999997,71.0,822.0,11.73,50.0,555.0,39864.0,237.0
Microwave Enchilada Casserole,"[""pepper"", ""cheddar cheese"", ""chili powder"", ""onion"", ""water"", ""clove garlic"", ""enchilada sauce"", ""ground beef"", ""corn tortillas"", ""salt""]","[""1 lb. ground beef"", ""1 clove garlic"", ""minced"", ""1/4 c. chopped onion"", ""1 (8 oz.) can Las Palmas enchilada sauce"", ""1/2 c. water"", ""1/2 tsp. salt"", ""4 corn tortillas"", ""2 c. shredded sharp Cheddar cheese"", ""1/2 tsp. pepper"", ""1 tsp. chili powder""]","{'calories': 2013.0, 'Total fats': 44.64, 'Carbohydrate': 1511.3, 'Fiber': 42.4, 'Protein': 35.19, 'Cholesterol': 76.0, 'Calcium': 916.0, 'Iron': 18.05, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 45017.0, 'Vitamin C': 6.2}",2013.0,44.64,1511.3,42.4,35.19,76.0,916.0,18.05,259.0,1020.0,45017.0,6.2
My Best Meat Loaf,"[""shortening"", ""ground chuck beef"", ""eggs"", ""horseradish"", ""onion"", ""catsup"", ""dry mustard"", ""paprika"", ""tomato juice"", ""rolled oats"", ""green pepper"", ""salt""]","[""1/4 c. shortening"", ""1 onion"", ""minced"", ""1/4 c. grated green pepper"", ""finely chopped"", ""2 lb. ground chuck beef"", ""1 c. rolled oats"", ""uncooked"", ""1/2 c. catsup"", ""2 eggs"", ""beaten"", ""3/4 c. tomato juice"", ""3 1/2 tsp. salt"", ""2 tsp. paprika"", ""1 tsp. dry mustard"", ""1/4 c. horseradish""]","{'calories': 2634.0, 'Total fats': 162.30999999999997, 'Carbohydrate': 1570.3, 'Fiber': 24.799999999999997, 'Protein': 55.94, 'Cholesterol': 176.0, 'Calcium': 266.0, 'Iron': 12.64, 'Magnesium': 97.0, 'Potassium': 1017.0, 'Sodium': 42795.0, 'Vitamin C': 144.7}",2634.0,162.30999999999997,1570.3,24.799999999999997,55.94,176.0,266.0,12.64,97.0,1017.0,42795.0,144.7
Lima And Ham Salad,"[""buttermilk"", ""snow peas"", ""frozen lima"", ""green onion"", ""tiny new potatoes"", ""ham"", ""celery"", ""parsley"", ""garlic""]","[""1/2 c. buttermilk Ranch salad dressing"", ""1 (16 oz.) pkg. frozen lima or baby beans"", ""cooked and drained"", ""3/4 lb. tiny new potatoes"", ""cooked and sliced"", ""1/4 c. sliced celery"", ""1/4 c. sliced green onion"", ""2 Tbsp. snipped fresh parsley"", ""1 Tbsp. snipped garlic chives"", ""2 c. snow peas or sugar snap peas"", ""cut into 1-inch pieces"", ""1 c. chopped cooked ham""]","{'calories': 493.0, 'Total fats': 6.03, 'Carbohydrate': 73.99, 'Fiber': 9.0, 'Protein': 30.990000000000002, 'Cholesterol': 59.0, 'Calcium': 914.0, 'Iron': 4.27, 'Magnesium': 75.0, 'Potassium': 1329, 'Sodium': 1302.0, 'Vitamin C': 108.3}",493.0,6.03,73.99,9.0,30.990000000000002,59.0,914.0,4.27,75.0,1329.0,1302.0,108.3
Potato Hamburger Casserole,"[""potatoes"", ""onion"", ""rice"", ""vegetable soup"", ""hamburger"", ""salt""]","[""7 to 8 large potatoes"", ""1 lb. hamburger"", ""1 large onion"", ""1 c. Minute rice"", ""1 tsp. salt"", ""1 can vegetable soup""]","{'calories': 548.0, 'Total fats': 3.42, 'Carbohydrate': 1442.57, 'Fiber': 6.3, 'Protein': 18.07, 'Cholesterol': 0.0, 'Calcium': 75.0, 'Iron': 6.58, 'Magnesium': 16.0, 'Potassium': 557, 'Sodium': 40528.0, 'Vitamin C': 21.2}",548.0,3.42,1442.57,6.3,18.07,0.0,75.0,6.58,16.0,557.0,40528.0,21.2
German Meatball And Noodle Casserole,"[""oil"", ""egg"", ""pepper"", ""condensed beef broth"", ""onion"", ""egg noodles"", ""lean ground beef"", ""milk"", ""sweet-sour red cabbage"", ""caraway"", ""bread crumbs"", ""salt""]","[""1 lb. lean ground beef"", ""1 egg"", ""1/4 c. milk"", ""1/4 tsp. pepper"", ""1 small onion"", ""minced"", ""1/2 c. dry bread crumbs"", ""1 tsp. salt"", ""2 Tbsp. oil"", ""1 (10 1/2 oz.) can condensed beef broth"", ""2 c. medium egg noodles"", ""1 tsp. caraway seed (may be omitted)"", ""1 (16 oz.) jar sweet-sour red cabbage"", ""drained""]","{'calories': 1860.0, 'Total fats': 56.22, 'Carbohydrate': 1602.6100000000001, 'Fiber': 13.9, 'Protein': 61.760000000000005, 'Cholesterol': 213.0, 'Calcium': 344.0, 'Iron': 8.55, 'Magnesium': 11, 'Potassium': 340.0, 'Sodium': 41434.0, 'Vitamin C': 38.0}",1860.0,56.22,1602.6100000000001,13.9,61.760000000000005,213.0,344.0,8.55,11.0,340.0,41434.0,38.0
Holiday Snowflakes,"[""some red"", ""white chocolate"", ""chinese noodles"", ""crystals"", ""honey""]","[""1 1/2 c. honey roasted peanuts"", ""1 (12 oz.) bag Chinese noodles"", ""1 (14 oz.) bag white chocolate candy disks"", ""some green tinted sugar crystals"", ""some red tinted sugar crystals""]","{'calories': 2336.0, 'Total fats': 48.82000000000001, 'Carbohydrate': 216.23000000000002, 'Fiber': 4.7, 'Protein': 17.94, 'Cholesterol': 17.0, 'Calcium': 327.0, 'Iron': 1.31, 'Magnesium': 9.0, 'Potassium': 120.0, 'Sodium': 636.0, 'Vitamin C': 0.8}",2336.0,48.82000000000001,216.23000000000002,4.7,17.94,17.0,327.0,1.31,9.0,120.0,636.0,0.8
Jean'S Broccoli Casserole,"[""onion"", ""water"", ""margarine"", ""cream of broccoli soup"", ""broccoli"", ""rice""]","[""1 (10 oz.) pkg. frozen chopped broccoli"", ""1 small jar Cheez Whiz"", ""1 1/2 c. Minute rice"", ""1 1/2 c. water"", ""1 can cream of broccoli soup"", ""1 small onion"", ""chopped"", ""1/2 c. margarine""]","{'calories': 1290.0, 'Total fats': 86.35000000000001, 'Carbohydrate': 107.38999999999999, 'Fiber': 8.5, 'Protein': 20.98, 'Cholesterol': 12.0, 'Calcium': 211.0, 'Iron': 6.71, 'Magnesium': 14, 'Potassium': 394.0, 'Sodium': 2006.0, 'Vitamin C': 35.1}",1290.0,86.35000000000001,107.38999999999999,8.5,20.98,12.0,211.0,6.71,14.0,394.0,2006.0,35.1
Felix'S Chicken Breasts,"[""sour cream"", ""bacon"", ""chicken breasts"", ""armour dried beef"", ""mushrooms"", ""mushroom soup""]","[""6 skinless chicken breasts"", ""6 slices bacon"", ""1 can mushroom soup"", ""1 c. sour cream"", ""1 jar Armour dried beef"", ""1 (4 oz.) can sliced mushrooms""]","{'calories': 777.0, 'Total fats': 58.65, 'Carbohydrate': 17.46, 'Fiber': 2.5, 'Protein': 83.77999999999999, 'Cholesterol': 248.0, 'Calcium': 25.0, 'Iron': 3.1899999999999995, 'Magnesium': 8, 'Potassium': 653.0, 'Sodium': 7124.0, 'Vitamin C': 2.6}",777.0,58.65,17.46,2.5,83.77999999999999,248.0,25.0,3.1899999999999995,8.0,653.0,7124.0,2.6
Chicken Extra Special,"[""oil"", ""chicken gravy"", ""eggs"", ""mushrooms"", ""parsley flakes"", ""onion"", ""chicken broth"", ""white wine"", ""butter"", ""bread crumbs"", ""chicken cutlets""]","[""2 to 3 lb. chicken cutlets"", ""2 c. bread crumbs"", ""2 eggs"", ""oil"", ""4 Tbsp. butter or margarine"", ""2 Tbsp. parsley flakes"", ""1 (10 oz.) box fresh mushrooms"", ""1/2 c. white wine"", ""1 onion"", ""1 can chicken broth"", ""1 jar chicken gravy""]","{'calories': 1801.0, 'Total fats': 43.86000000000001, 'Carbohydrate': 196.94, 'Fiber': 14.0, 'Protein': 49.720000000000006, 'Cholesterol': 103.0, 'Calcium': 198.0, 'Iron': 8.09, 'Magnesium': 40.0, 'Potassium': 567.0, 'Sodium': 1623.0, 'Vitamin C': 4.7}",1801.0,43.86000000000001,196.94,14.0,49.720000000000006,103.0,198.0,8.09,40.0,567.0,1623.0,4.7
Catfish In Beer Batter,"[""catfish fillets"", ""oil"", ""beer"", ""egg whites"", ""flour"", ""salt""]","[""1 c. beer"", ""2 c. flour"", ""1 to 2 Tbsp. oil"", ""salt to taste"", ""2 egg whites"", ""beaten until stiff"", ""12 catfish fillets""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1333.55, 'Fiber': 0.0, 'Protein': 11.360000000000001, 'Cholesterol': 0.0, 'Calcium': 12.0, 'Iron': 0.06, 'Magnesium': 6, 'Potassium': 197, 'Sodium': 39478.0, 'Vitamin C': 0}",86.0,0.0,1333.55,0.0,11.360000000000001,0.0,12.0,0.06,6.0,197.0,39478.0,0.0
Capital Chicken Casserole,"[""oil"", ""cream of chicken soup"", ""chicken breasts"", ""pepper"", ""green onions"", ""hearts"", ""fresh mushrooms"", ""tarragon leaves"", ""flour"", ""chicken broth"", ""parsley"", ""sherry"", ""butter"", ""salt""]","[""6 large chicken breasts"", ""2 Tbsp. oil"", ""4 Tbsp. butter"", ""1/2 to 1 lb. fresh mushrooms"", ""2 Tbsp. flour"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""1 c. sherry"", ""1 1/2 c. canned chicken broth"", ""1/2 c. half and half"", ""1 tsp. salt"", ""1/4 tsp. tarragon leaves"", ""1/4 tsp. pepper"", ""1 (15 oz.) can artichoke hearts"", ""6 green onions"", ""chopped"", ""2 Tbsp. parsley"", ""chopped""]","{'calories': 693.0, 'Total fats': 20.730000000000004, 'Carbohydrate': 1394.26, 'Fiber': 9.799999999999999, 'Protein': 74.10000000000001, 'Cholesterol': 273.0, 'Calcium': 1209.0, 'Iron': 41.25000000000001, 'Magnesium': 368, 'Potassium': 3309.0, 'Sodium': 41001.0, 'Vitamin C': 55.800000000000004}",693.0,20.730000000000004,1394.26,9.799999999999999,74.10000000000001,273.0,1209.0,41.25000000000001,368.0,3309.0,41001.0,55.800000000000004
Okra And Shrimp Pilaus,"[""bacon"", ""pepper"", ""onion"", ""long grain rice"", ""fresh okra"", ""fresh shrimp"", ""worcestershire sauce"", ""salt""]","[""1 1/2 to 3 c. fresh okra"", ""3 strips bacon"", ""dash of Worcestershire sauce"", ""1 medium onion"", ""cut up"", ""long grain rice (as much as you normally cook)"", ""1 1/2 lb. fresh shrimp"", ""3 tsp. salt"", ""4 tsp. pepper""]","{'calories': 1124.0, 'Total fats': 51.64, 'Carbohydrate': 1424.25, 'Fiber': 6.0, 'Protein': 59.46, 'Cholesterol': 221.0, 'Calcium': 267.0, 'Iron': 9.879999999999999, 'Magnesium': 97, 'Potassium': 1296, 'Sodium': 43469.0, 'Vitamin C': 36.3}",1124.0,51.64,1424.25,6.0,59.46,221.0,267.0,9.879999999999999,97.0,1296.0,43469.0,36.3
Pacific Tamato Basil Pasta Salad,"[""tomatoes"", ""lemon juice"", ""green onions"", ""extra virgin olive oil"", ""parmesan cheese"", ""basil"", ""clove garlic"", ""spiral shape pasta"", ""caper"", ""salt""]","[""2 Tbsp. caper"", ""3 ripe tomatoes"", ""chopped finely"", ""3 green onions"", ""thinly sliced"", ""1 clove garlic"", ""minced"", ""8 to 10 fresh basil leaves"", ""shredded"", ""5 Tbsp. extra virgin olive oil"", ""1 Tbsp. fresh lemon juice"", ""salt and pepper to taste"", ""1/2 lb. spiral shape pasta or other shapes"", ""shredded Parmesan cheese""]","{'calories': 2860.0, 'Total fats': 138.59000000000003, 'Carbohydrate': 1474.69, 'Fiber': 40.0, 'Protein': 59.73, 'Cholesterol': 100.0, 'Calcium': 1958.0, 'Iron': 16.47, 'Magnesium': 292.0, 'Potassium': 1531.0, 'Sodium': 44613.0, 'Vitamin C': 28.5}",2860.0,138.59000000000003,1474.69,40.0,59.73,100.0,1958.0,16.47,292.0,1531.0,44613.0,28.5
Meatballs (3),"[""eggs"", ""onion soup mix"", ""hamburger"", ""bread crumbs""]","[""3 lb. hamburger"", ""1 pkg. onion soup mix"", ""2 eggs"", ""4 slices bread crumbs (moistened)""]","{'calories': 1244, 'Total fats': 40.8, 'Carbohydrate': 187.1, 'Fiber': 9.2, 'Protein': 28.47, 'Cholesterol': 45.0, 'Calcium': 419.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 9305.0, 'Vitamin C': 34.3}",1244.0,40.8,187.1,9.2,28.47,45.0,419.0,1.33,0.0,175.0,9305.0,34.3
Pinto Bean Salad,"[""tomato"", ""onion"", ""celery"", ""cottage cheese"", ""pinto beans"", ""green pepper""]","[""1-1/4 cups canned pinto beans"", ""drained"", ""3/4 cup finely diced celery"", ""1/3 cup 1% low-fat cottage cheese"", ""1 cup fresh chopped tomato"", ""1/2 cup chopped green pepper"", ""1/2 Tbsp chopped onion""]","{'calories': 428.0, 'Total fats': 4.31, 'Carbohydrate': 80.42999999999999, 'Fiber': 7.0, 'Protein': 16.259999999999998, 'Cholesterol': 2.0, 'Calcium': 55.0, 'Iron': 4.83, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 825, 'Vitamin C': 85.3}",428.0,4.31,80.42999999999999,7.0,16.259999999999998,2.0,55.0,4.83,9.0,165.0,825.0,85.3
Supper Vegetables Au Gratin,"[""oregano"", ""sugar"", ""tomatoes"", ""tomato paste"", ""green peppers"", ""salad oil"", ""cheddar cheese"", ""water"", ""red kidney beans"", ""frozen green beans"", ""cauliflower"", ""bread crumbs"", ""salt""]","[""1 c. water"", ""1 head cauliflower"", ""separated into flowerets"", ""1 (9 oz.) pkg. frozen green beans"", ""2 Tbsp. salad oil"", ""2 green peppers"", ""cut into strips"", ""1 (28 oz.) can tomatoes"", ""1 (15 1/4 to 19 oz.) can red kidney beans"", ""drained"", ""1 (6 oz.) can tomato paste"", ""1 1/2 tsp. sugar"", ""1 tsp. oregano"", ""3/4 tsp. salt"", ""1/3 c. dried bread crumbs"", ""1/2 lb. Cheddar cheese"", ""shredded""]","{'calories': 1994.0, 'Total fats': 119.13, 'Carbohydrate': 1544.78, 'Fiber': 15.899999999999999, 'Protein': 17.259999999999998, 'Cholesterol': 35.0, 'Calcium': 106.0, 'Iron': 4.94, 'Magnesium': 27, 'Potassium': 507.0, 'Sodium': 40065.0, 'Vitamin C': 107.5}",1994.0,119.13,1544.78,15.899999999999999,17.259999999999998,35.0,106.0,4.94,27.0,507.0,40065.0,107.5
Venison Jerky,"[""pepper"", ""soy sauce"", ""tabasco sauce"", ""garlic salt"", ""liquid smoke"", ""worcestershire sauce""]","[""1/4 c. soy sauce"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. pepper"", ""1 tsp. garlic salt"", ""2 tsp. liquid smoke"", ""3 drops Tabasco sauce""]","{'calories': 130.0, 'Total fats': 0.57, 'Carbohydrate': 24.1, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0.0, 'Calcium': 140.0, 'Iron': 6.75, 'Magnesium': 87, 'Potassium': 1235.0, 'Sodium': 38493.0, 'Vitamin C': 13.0}",130.0,0.57,24.1,0.8,8.14,0.0,140.0,6.75,87.0,1235.0,38493.0,13.0
Italian Baked Chicken,"[""chicken breasts"", ""lemon juice"", ""commercial italian salad dressing"", ""garlic"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/2 c. butter or margarine"", ""1/2 c. commercial Italian salad dressing"", ""1/4 c. lemon juice"", ""1/4 c. Worcestershire sauce"", ""2 cloves garlic"", ""crushed"", ""2 whole chicken breasts"", ""split"", ""salt and pepper""]","{'calories': 592.0, 'Total fats': 23.290000000000003, 'Carbohydrate': 1396.92, 'Fiber': 1.2, 'Protein': 19.09, 'Cholesterol': 53.0, 'Calcium': 811.0, 'Iron': 7.15, 'Magnesium': 18.0, 'Potassium': 884.0, 'Sodium': 41786.0, 'Vitamin C': 122.7}",592.0,23.290000000000003,1396.92,1.2,19.09,53.0,811.0,7.15,18.0,884.0,41786.0,122.7
Tuna Log,"[""lemon juice"", ""liquid smoke"", ""horseradish"", ""tuna"", ""onion"", ""cream cheese"", ""parsley"", ""salt""]","[""1 (16 oz.) can tuna"", ""1 (8 oz.) pkg. cream cheese"", ""1 Tbsp. horseradish"", ""1 Tbsp. lemon juice"", ""2 tsp. chopped onion"", ""1/4 tsp. salt"", ""1/4 tsp. liquid smoke"", ""chopped parsley""]","{'calories': 752.0, 'Total fats': 37.34, 'Carbohydrate': 1418.23, 'Fiber': 6.5, 'Protein': 24.880000000000003, 'Cholesterol': 112.0, 'Calcium': 181.0, 'Iron': 4.62, 'Magnesium': 27, 'Potassium': 246.0, 'Sodium': 40932.0, 'Vitamin C': 54.6}",752.0,37.34,1418.23,6.5,24.880000000000003,112.0,181.0,4.62,27.0,246.0,40932.0,54.6
Time-To-Spare Ribs,"[""spareribs"", ""onion"", ""flour"", ""barbecue sauce"", ""cooking bag"", ""green pepper""]","[""1 large (14 x 20) Reynolds Oven Cooking Bag"", ""1/4 c. flour"", ""1 1/2 c. barbecue sauce"", ""1/2 c onion"", ""1/2 c. green pepper (chopped)"", ""3 1/2 lb. spareribs (fat trimmed)""]","{'calories': 997, 'Total fats': 40.519999999999996, 'Carbohydrate': 105.0, 'Fiber': 4.1, 'Protein': 51.76, 'Cholesterol': 198.0, 'Calcium': 89.0, 'Iron': 11.149999999999999, 'Magnesium': 64.0, 'Potassium': 894, 'Sodium': 1883.0, 'Vitamin C': 88.8}",997.0,40.519999999999996,105.0,4.1,51.76,198.0,89.0,11.149999999999999,64.0,894.0,1883.0,88.8
Ellen'S Broccoli Casserole,"[""rice"", ""cream of mushroom soup"", ""water chestnuts"", ""frozen""]","[""2 pkg. frozen"", ""chopped broccoli"", ""2 c. cooked rice"", ""1 can sliced water chestnuts"", ""1 can cream of mushroom soup"", ""1 small jar Cheez Whiz or small container Velveeta""]","{'calories': 474.0, 'Total fats': 5.800000000000001, 'Carbohydrate': 97.66, 'Fiber': 11.799999999999999, 'Protein': 9.07, 'Cholesterol': 4.0, 'Calcium': 116.0, 'Iron': 3.34, 'Magnesium': 47, 'Potassium': 716, 'Sodium': 668, 'Vitamin C': 46.4}",474.0,5.800000000000001,97.66,11.799999999999999,9.07,4.0,116.0,3.34,47.0,716.0,668.0,46.4
Toasted Pumpkin Seeds,"[""oil"", ""pumpkin seeds"", ""salt""]","[""1 tsp. salt"", ""2 c. cleaned pumpkin seeds"", ""1 1/2 Tbsp. oil""]","{'calories': 600.0, 'Total fats': 46.7, 'Carbohydrate': 1343.3, 'Fiber': 3.3, 'Protein': 23.3, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 9.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39317.0, 'Vitamin C': 0.0}",600.0,46.7,1343.3,3.3,23.3,0.0,0.0,9.0,0.0,0.0,39317.0,0.0
Hot Turkey Salad,"[""american cheese"", ""lemon juice"", ""onion"", ""celery"", ""turkey"", ""mayonnaise"", ""almonds"", ""potato chips"", ""salt""]","[""2 c. chopped turkey"", ""cooked"", ""2 c. chopped celery"", ""1/2 c. toasted"", ""slivered almonds"", ""2 tsp. grated onion"", ""2 tsp. lemon juice"", ""1 c. mayonnaise"", ""1/2 tsp. salt"", ""1/2 c. shredded American cheese"", ""1 c. crushed potato chips""]","{'calories': 1695.0, 'Total fats': 135.65, 'Carbohydrate': 1409.48, 'Fiber': 13.6, 'Protein': 43.95, 'Cholesterol': 72.0, 'Calcium': 391.0, 'Iron': 8.26, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41156.0, 'Vitamin C': 24.0}",1695.0,135.65,1409.48,13.6,43.95,72.0,391.0,8.26,0.0,0.0,41156.0,24.0
Roasted Ratatouille,"[""oregano"", ""tomatoes"", ""yellow pepper"", ""onion"", ""thyme"", ""bay leaves"", ""red bell pepper"", ""eggplant"", ""olive oil"", ""garlic"", ""fresh basil"", ""zucchini"", ""salt""]","[""1 head garlic"", ""12 plum tomatoes"", ""halved and seeded"", ""1 eggplant (1/2-inch slices)"", ""2 small zucchini"", ""cut lengthwise"", ""1 onion (1/2-inch slices)"", ""1 red bell pepper"", ""cut in 1/2 and remove seeds"", ""1/4 c. chopped fresh basil"", ""2 Tbsp. olive oil"", ""1 tsp. thyme"", ""2 bay leaves"", ""1 tsp. oregano"", ""salt and pepper"", ""1 yellow pepper""]","{'calories': 1690.0, 'Total fats': 116.526, 'Carbohydrate': 1454.14, 'Fiber': 12.76, 'Protein': 21.686, 'Cholesterol': 0.0, 'Calcium': 945.36, 'Iron': 10.623, 'Magnesium': 158.0, 'Potassium': 1231, 'Sodium': 39949.0, 'Vitamin C': 259.7}",1690.0,116.526,1454.14,12.76,21.686,0.0,945.36,10.623,158.0,1231.0,39949.0,259.7
Pasta-Sausage Soup,"[""sugar"", ""tomatoes"", ""pasta"", ""onion"", ""worcestershire sauce"", ""water"", ""basil"", ""thyme"", ""chicken bouillon cubes"", ""garlic"", ""sausage"", ""green pepper"", ""salt""]","[""1 1/2 lb. hot or sweet Italian sausage"", ""1 medium onion"", ""chopped"", ""1 medium green pepper"", ""cut into strips"", ""1 garlic clove"", ""minced"", ""1 (28 oz.) can tomatoes"", ""chopped and liquid reserved"", ""2 to 2 1/2 c. uncooked bow tie pasta"", ""6 c. water"", ""1 Tbsp. sugar"", ""1 Tbsp. Worcestershire sauce"", ""2 chicken bouillon cubes"", ""1 tsp. dried basil"", ""1 tsp. dried thyme"", ""1 tsp. salt""]","{'calories': 1715.0, 'Total fats': 23.67, 'Carbohydrate': 1660.5, 'Fiber': 8.299999999999999, 'Protein': 33.64000000000001, 'Cholesterol': 42.0, 'Calcium': 863.0, 'Iron': 17.71, 'Magnesium': 22, 'Potassium': 965.0, 'Sodium': 68004.0, 'Vitamin C': 184.39999999999998}",1715.0,23.67,1660.5,8.299999999999999,33.64000000000001,42.0,863.0,17.71,22.0,965.0,68004.0,184.39999999999998
Hamburger-Rice Casserole,"[""pepper"", ""onion"", ""mushroom soup"", ""water"", ""mushrooms"", ""chicken-rice soup"", ""celery"", ""rice"", ""hamburger"", ""butter"", ""salt""]","[""1 lb. hamburger"", ""3 Tbsp. butter"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 onion"", ""diced"", ""1/2 c. raw rice"", ""1 can mushroom soup"", ""1 can chicken-rice soup"", ""1 c. water"", ""1 small can mushrooms"", ""1 1/2 c. diced celery""]","{'calories': 600.0, 'Total fats': 8.52, 'Carbohydrate': 1442.12, 'Fiber': 8.2, 'Protein': 21.06, 'Cholesterol': 19.0, 'Calcium': 102.0, 'Iron': 7.5, 'Magnesium': 8, 'Potassium': 270.0, 'Sodium': 40745.0, 'Vitamin C': 9.2}",600.0,8.52,1442.12,8.2,21.06,19.0,102.0,7.5,8.0,270.0,40745.0,9.2
Black Bean And Salsa Salad,"[""black beans"", ""sweet corn"", ""cilantro"", ""green onion"", ""lite red wine vinegar"", ""celery"", ""salsa""]","[""1 (12 oz.) can sweet corn"", ""drained"", ""1 (15 oz.) can black beans"", ""rinsed and drained"", ""1 1/2 c. chopped celery"", ""1/2 c. chopped green onion"", ""1/4 c. chopped cilantro"", ""1 (14 oz.) can stew ready cut salsa"", ""1/4 c. Vintage lite red wine vinegar dressing""]","{'calories': 165.0, 'Total fats': 1.39, 'Carbohydrate': 27.64, 'Fiber': 8.799999999999999, 'Protein': 8.05, 'Cholesterol': 0.0, 'Calcium': 119.0, 'Iron': 2.88, 'Magnesium': 20, 'Potassium': 461, 'Sodium': 364.0, 'Vitamin C': 21.7}",165.0,1.39,27.64,8.799999999999999,8.05,0.0,119.0,2.88,20.0,461.0,364.0,21.7
Lubee (Green Beans),"[""tomato paste"", ""onion"", ""fresh green beans"", ""water"", ""lean ground beef"", ""allspice"", ""salt""]","[""1 lb. fresh green beans"", ""1 medium onion"", ""salt and pepper to taste"", ""allspice to taste"", ""water"", ""1 can tomato paste"", ""1 lb. lean ground beef (optional)""]","{'calories': 603.0, 'Total fats': 7.92, 'Carbohydrate': 1425.46, 'Fiber': 8.8, 'Protein': 39.81, 'Cholesterol': 62.0, 'Calcium': 63.0, 'Iron': 8.96, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 41872.0, 'Vitamin C': 35.8}",603.0,7.92,1425.46,8.8,39.81,62.0,63.0,8.96,0.0,212.0,41872.0,35.8
Baked Vegetable Omelet,"[""tomatoes"", ""pepper"", ""eggs"", ""cheddar cheese"", ""red pepper"", ""green onion"", ""all-purpose"", ""fresh mushrooms"", ""milk"", ""frozen broccoli"", ""salt""]","[""2 c. shredded Pepper Jack"", ""Monterey Jack or Cheddar cheese"", ""3 c. frozen broccoli"", ""thawed"", ""drained and chopped"", ""1 1/2 c. chopped tomatoes"", ""1/4 to 1/2 c. diced green and red pepper"", ""1/2 c. green onion or regular onion"", ""chopped"", ""2 c. fresh mushrooms"", ""sliced"", ""2 c. additional Cheddar cheese"", ""2 c. milk"", ""1/2 c. all-purpose flour"", ""1 tsp. salt"", ""dash of pepper"", ""6 eggs""]","{'calories': 1388.0, 'Total fats': 67.61999999999999, 'Carbohydrate': 1494.13, 'Fiber': 11.0, 'Protein': 32.900000000000006, 'Cholesterol': 66.0, 'Calcium': 506.0, 'Iron': 8.76, 'Magnesium': 59.7, 'Potassium': 841, 'Sodium': 40296.0, 'Vitamin C': 64.0}",1388.0,67.61999999999999,1494.13,11.0,32.900000000000006,66.0,506.0,8.76,59.7,841.0,40296.0,64.0
Janice'S Chicken Noodle Soup,"[""vermicelli"", ""cayenne pepper"", ""celery"", ""carrots"", ""'s seasoning"", ""chicken""]","[""1 whole chicken or equivalent (4 breasts)"", ""Tony's seasoning"", ""cayenne pepper"", ""12 chicken-flavored bouillon cubes"", ""3 ribs celery"", ""finely chopped"", ""6 to 8 carrots"", ""finely chopped or sliced"", ""1 pkg. vermicelli""]","{'calories': 2255.0, 'Total fats': 11.419999999999998, 'Carbohydrate': 270.57, 'Fiber': 8.7, 'Protein': 38.599999999999994, 'Cholesterol': 45.0, 'Calcium': 37.0, 'Iron': 21.4, 'Magnesium': 43.0, 'Potassium': 488, 'Sodium': 935.0, 'Vitamin C': 44.1}",2255.0,11.419999999999998,270.57,8.7,38.599999999999994,45.0,37.0,21.4,43.0,488.0,935.0,44.1
Baked Soybeans,"[""oil"", ""blackstrap molasses"", ""tomatoes"", ""tomato paste"", ""lemon juice"", ""brown sugar"", ""water"", ""sweet basil"", ""soybeans"", ""onions"", ""salt""]","[""2 1/8 c. soybeans (dry)"", ""3 1/2 c. tomatoes (one No. 2 1/2 can)"", ""1 c. sauteed onions"", ""1/4 c. oil"", ""6 1/2 c. water"", ""1 to 2 Tbsp. blackstrap molasses"", ""1/4 c. brown sugar"", ""packed"", ""2 tsp. salt"", ""1/4 c. lemon juice"", ""1 tsp. sweet basil"", ""1/2 c. tomato paste""]","{'calories': 832.0, 'Total fats': 0.08, 'Carbohydrate': 1529.3600000000001, 'Fiber': 4.7, 'Protein': 6.92, 'Cholesterol': 0.0, 'Calcium': 927.0, 'Iron': 7.18, 'Magnesium': 9, 'Potassium': 2271.0, 'Sodium': 39370.0, 'Vitamin C': 50.400000000000006}",832.0,0.08,1529.3600000000001,4.7,6.92,0.0,927.0,7.18,9.0,2271.0,39370.0,50.400000000000006
Cracker Mix,"[""hidden valley"", ""bite size pretzels"", ""crackers"", ""vegetable cooking oil"", ""dill"", ""oyster crackers""]","[""3 c. small Cheez-It crackers"", ""3 c. small oyster crackers"", ""2 c. bite size pretzels"", ""1 pkg. Hidden Valley (buttermilk) Original Ranch salad dressing mix"", ""1/2 tsp. dried dill weed or oregano"", ""1/4 c. vegetable cooking oil""]","{'calories': 2543, 'Total fats': 154.96, 'Carbohydrate': 276.59999999999997, 'Fiber': 9.8, 'Protein': 31.880000000000003, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 5.87, 'Magnesium': 0, 'Potassium': 107.0, 'Sodium': 4450.0, 'Vitamin C': 0.0}",2543.0,154.96,276.59999999999997,9.8,31.880000000000003,0.0,0.0,5.87,0.0,107.0,4450.0,0.0
India Chicken Curry,"[""onion"", ""worcestershire sauce"", ""curry"", ""celery"", ""flour"", ""rice"", ""chicken"", ""tomato juice"", ""butter"", ""chicken stock"", ""salt""]","[""1/2 c. onion"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""4 Tbsp. butter"", ""1/2 c. flour"", ""2 c. chicken stock"", ""1 c. tomato juice"", ""1/2 tsp. Worcestershire sauce"", ""1 tsp. curry"", ""4 c. diced chicken or turkey"", ""4 c. hot steamed rice"", ""salt and pepper to taste""]","{'calories': 649.0, 'Total fats': 5.0, 'Carbohydrate': 1442.32, 'Fiber': 6.1, 'Protein': 38.60999999999999, 'Cholesterol': 45.0, 'Calcium': 183.0, 'Iron': 12.419999999999998, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 42157.0, 'Vitamin C': 49.7}",649.0,5.0,1442.32,6.1,38.60999999999999,45.0,183.0,12.419999999999998,13.0,800.0,42157.0,49.7
Brittany Stew,"[""egg noodles"", ""salt""]","[""1 can Dinty Moore beef stew"", ""1/2 pkg. egg noodles"", ""salt and pepper to taste""]","{'calories': 357.0, 'Total fats': 2.68, 'Carbohydrate': 1399.6, 'Fiber': 0, 'Protein': 12.5, 'Cholesterol': 71.0, 'Calcium': 36.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39318.0, 'Vitamin C': 0.0}",357.0,2.68,1399.6,0.0,12.5,71.0,36.0,1.29,0.0,0.0,39318.0,0.0
Cheese Bits,"[""oleo"", ""baking powder"", ""cayenne pepper"", ""flour"", ""grated cheese"", ""salt""]","[""1/2 c. oleo"", ""2 c. grated cheese"", ""1 tsp. baking powder"", ""1 1/3 c. sifted flour"", ""1/4 tsp. salt"", ""1/4 tsp. cayenne pepper""]","{'calories': 686.0, 'Total fats': 30.0, 'Carbohydrate': 1511.0, 'Fiber': 0.0, 'Protein': 40.0, 'Cholesterol': 100.0, 'Calcium': 6200.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 51700.0, 'Vitamin C': 0.0}",686.0,30.0,1511.0,0.0,40.0,100.0,6200.0,0.0,0.0,0.0,51700.0,0.0
Asparagus And Green Pea Casserole,"[""peas"", ""cream of mushroom soup"", ""sharp cheese"", ""herb dressing mix""]","[""1 can asparagus (pieces)"", ""1 can English peas"", ""1 can cream of mushroom soup"", ""1 c. sharp cheese"", ""grated"", ""Pepperidge Farm herb dressing mix*""]","{'calories': 1984.0, 'Total fats': 61.22999999999999, 'Carbohydrate': 49.459999999999994, 'Fiber': 4.3, 'Protein': 29.76, 'Cholesterol': 103.0, 'Calcium': 782.0, 'Iron': 1.9099999999999997, 'Magnesium': 37.0, 'Potassium': 249.0, 'Sodium': 2214.0, 'Vitamin C': 16.1}",1984.0,61.22999999999999,49.459999999999994,4.3,29.76,103.0,782.0,1.9099999999999997,37.0,249.0,2214.0,16.1
Basic Streusel Topping,"[""margarine"", ""flour"", ""brown sugar"", ""sugar""]","[""1/2 c. packed brown sugar"", ""1/2 c. granulated sugar"", ""1 c. all-purpose flour"", ""1 stick margarine""]","{'calories': 1464, 'Total fats': 78.6, 'Carbohydrate': 200.0, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 750.0, 'Vitamin C': 0}",1464.0,78.6,200.0,0.0,0.0,0.0,0.0,0.0,0.0,21.0,750.0,0.0
Glenn'S Chicken Wings,"[""celery salt"", ""clove garlic"", ""wings"", ""bottles"", ""worcestershire sauce""]","[""2 lb. wings"", ""2 (6 oz.) bottles Louisiana hot sauce*"", ""2 Tbsp. Worcestershire sauce"", ""juice of 1 clove garlic"", ""celery salt to taste""]","{'calories': 1217.0, 'Total fats': 13.0, 'Carbohydrate': 84.67, 'Fiber': 33.9, 'Protein': 5.97, 'Cholesterol': 0.0, 'Calcium': 739, 'Iron': 17.1, 'Magnesium': 272, 'Potassium': 1820.0, 'Sodium': 34477.0, 'Vitamin C': 13.2}",1217.0,13.0,84.67,33.9,5.97,0.0,739.0,17.1,272.0,1820.0,34477.0,13.2
Cucumber Salad(Very Tasty!)  ,"[""cucumber"", ""onion"", ""water"", ""mayonnaise"", ""cottage cheese"", ""lemon jell-o""]","[""1 pkg. lemon Jell-O (3 oz.)"", ""1 c. hot water"", ""1 lb. cottage cheese"", ""1/2 c. mayonnaise"", ""1 small onion"", ""chopped fine"", ""1 large cucumber"", ""cut fine""]","{'calories': 1390.0, 'Total fats': 77.81, 'Carbohydrate': 167.49, 'Fiber': 2.8, 'Protein': 11.4, 'Cholesterol': 38.0, 'Calcium': 125.0, 'Iron': 3.59, 'Magnesium': 8, 'Potassium': 804.0, 'Sodium': 1212.0, 'Vitamin C': 2.5}",1390.0,77.81,167.49,2.8,11.4,38.0,125.0,3.59,8.0,804.0,1212.0,2.5
Baked Clams With Walnuts,"[""shell"", ""parmesan cheese"", ""walnut"", ""shallots"", ""parsley"", ""white wine"", ""bread crumbs"", ""unsalted butter""]","[""16 clams on half shell"", ""2 shallots"", ""minced"", ""10 walnut halves"", ""1/4 c. parsley"", ""3 Tbsp. vermouth"", ""white wine or Pernod"", ""4 Tbsp. unsalted butter"", ""1/4 c. fresh"", ""fine bread crumbs"", ""Parmesan cheese"", ""freshly grated""]","{'calories': 2687.0, 'Total fats': 188.39, 'Carbohydrate': 180.04, 'Fiber': 18.599999999999998, 'Protein': 63.54, 'Cholesterol': 364.0, 'Calcium': 1470.0, 'Iron': 8.12, 'Magnesium': 27, 'Potassium': 185.0, 'Sodium': 2977.0, 'Vitamin C': 0.0}",2687.0,188.39,180.04,18.599999999999998,63.54,364.0,1470.0,8.12,27.0,185.0,2977.0,0.0
Zesty Italian Bake,"[""sour cream"", ""parmesan cheese"", ""onion"", ""spaghetti sauce mix"", ""shredded cheese"", ""butter"", ""hamburger"", ""crescent rolls""]","[""1 lb. hamburger"", ""1 onion"", ""diced"", ""1 c. sour cream"", ""1 pkg. Monterey Jack shredded cheese"", ""1 can crescent rolls or biscuits"", ""1/4 c. melted butter"", ""1 pkg. spaghetti sauce mix"", ""Parmesan cheese""]","{'calories': 1818.0, 'Total fats': 79.18, 'Carbohydrate': 178.65, 'Fiber': 3.5, 'Protein': 85.33000000000001, 'Cholesterol': 189.0, 'Calcium': 1240.0, 'Iron': 7.66, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 8124.0, 'Vitamin C': 4.2}",1818.0,79.18,178.65,3.5,85.33000000000001,189.0,1240.0,7.66,0.0,89.0,8124.0,4.2
Crispy Ranch Chicken,"[""potato chips"", ""mayonnaise"", ""skinless"", ""pepper""]","[""2 c. crushed Ranch flavored potato chips (other flavors can be substituted)"", ""1/4 tsp. pepper (optional)"", ""6 skinless"", ""boneless chicken breasts"", ""1/2 c. mayonnaise""]","{'calories': 692, 'Total fats': 78.83000000000001, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 22.5, 'Cholesterol': 110.7, 'Calcium': 3.94, 'Iron': 0.354, 'Magnesium': 26.2, 'Potassium': 330.0, 'Sodium': 603.8, 'Vitamin C': 0}",692.0,78.83000000000001,0.0,0.0,22.5,110.7,3.94,0.354,26.2,330.0,603.8,0.0
Candied Cucumbers,"[""sugar"", ""cucumbers"", ""alum"", ""sack salt"", ""apple cider vinegar"", ""pickling spice""]","[""16 lb. cucumbers"", ""2 c. sack salt to 1 gal. water"", ""1/2 box alum"", ""1 gal. apple cider vinegar"", ""10 lb. sugar"", ""pickling spice to taste""]","{'calories': 1157.0, 'Total fats': 73.35, 'Carbohydrate': 116.0, 'Fiber': 6.0, 'Protein': 10.41, 'Cholesterol': 0.0, 'Calcium': 70.0, 'Iron': 2.5799999999999996, 'Magnesium': 99, 'Potassium': 494, 'Sodium': 1775.0, 'Vitamin C': 3.6}",1157.0,73.35,116.0,6.0,10.41,0.0,70.0,2.5799999999999996,99.0,494.0,1775.0,3.6
Cajun Meat Loaf,"[""egg"", ""ground cumin"", ""bell pepper"", ""pepper"", ""cayenne pepper"", ""onion"", ""lean ground beef"", ""thyme"", ""bread crumbs"", ""ketchup"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/4 stick butter"", ""1/2 large onion"", ""chopped"", ""1/2 c. chopped bell pepper"", ""1 tsp. salt"", ""3/4 tsp. cayenne pepper"", ""1/2 tsp. dried thyme"", ""1/2 tsp. pepper"", ""1/4 tsp. ground cumin"", ""1 lb. lean ground beef"", ""1 egg"", ""beaten"", ""1/2 c. fine dry bread crumbs"", ""1/2 tsp. Worcestershire sauce"", ""1/2 c. ketchup""]","{'calories': 2085.0, 'Total fats': 50.339999999999996, 'Carbohydrate': 1715.72, 'Fiber': 13.7, 'Protein': 46.74, 'Cholesterol': 127.0, 'Calcium': 1322.0, 'Iron': 68.22000000000001, 'Magnesium': 27, 'Potassium': 1065.0, 'Sodium': 42634.0, 'Vitamin C': 21.3}",2085.0,50.339999999999996,1715.72,13.7,46.74,127.0,1322.0,68.22000000000001,27.0,1065.0,42634.0,21.3
Bounty Rice,"[""cabbage"", ""sour cream"", ""tomatoes"", ""grated monterey"", ""chili powder"", ""garlic powder"", ""onions"", ""rice"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 c. chopped onions"", ""1 c. chopped green pepper"", ""1 (14 1/2 to 16 oz.) can tomatoes"", ""1 Tbsp. salt"", ""1 Tbsp. chili powder"", ""1/2 tsp. garlic powder"", ""3 c. cooked rice"", ""4 c. shredded cabbage"", ""1/2 c. sour cream"", ""1 c. grated Monterey Jack cheese""]","{'calories': 2694.0, 'Total fats': 60.37, 'Carbohydrate': 1552.99, 'Fiber': 5.6, 'Protein': 49.77, 'Cholesterol': 164.0, 'Calcium': 957.0, 'Iron': 6.920000000000001, 'Magnesium': 66.0, 'Potassium': 667.0, 'Sodium': 46547.0, 'Vitamin C': 96.0}",2694.0,60.37,1552.99,5.6,49.77,164.0,957.0,6.920000000000001,66.0,667.0,46547.0,96.0
Ray'S Chicken Spaghetti,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""green bell pepper"", ""cheddar cheese"", ""onion"", ""celery"", ""poultry seasoning"", ""cheese"", ""thin noodles"", ""garlic"", ""sour cream mix"", ""butter"", ""celery stalks""]","[""8 chicken breasts or whole chicken"", ""2 celery stalks"", ""1 onion"", ""quartered"", ""8 oz. pkg. thin noodles"", ""1/2 stick butter"", ""1 onion"", ""chopped"", ""2 ribs celery"", ""1 green bell pepper"", ""1 tsp. poultry seasoning"", ""1 tsp. garlic powder or granules"", ""1 can cream of chicken soup"", ""1 pkg. sour cream mix"", ""1 carton sour cream"", ""1 c. Monterey Jack cheese"", ""shredded"", ""1 c. Cheddar cheese"", ""shredded""]","{'calories': 1336.0, 'Total fats': 55.656000000000006, 'Carbohydrate': 141.12999999999997, 'Fiber': 5.642, 'Protein': 59.905, 'Cholesterol': 143.0, 'Calcium': 761.5, 'Iron': 7.305999999999999, 'Magnesium': 36.0, 'Potassium': 434.0, 'Sodium': 2240.0, 'Vitamin C': 184.79999999999998}",1336.0,55.656000000000006,141.12999999999997,5.642,59.905,143.0,761.5,7.305999999999999,36.0,434.0,2240.0,184.79999999999998
Egg-Strata,"[""eggs"", ""sharp cheese"", ""margarine"", ""milk"", ""white bread"", ""dry mustard"", ""sausage"", ""salt""]","[""8 slices white bread"", ""1/4 c. soft margarine"", ""2 c. (1/2 lb.) shredded sharp cheese"", ""4 to 6 eggs"", ""beaten"", ""2 1/2 c. milk"", ""1 tsp. salt"", ""1/4 tsp. dry mustard"", ""1 lb. sausage"", ""cooked""]","{'calories': 2282.0, 'Total fats': 168.35, 'Carbohydrate': 1457.05, 'Fiber': 10.3, 'Protein': 57.07000000000001, 'Cholesterol': 166.0, 'Calcium': 1005.0, 'Iron': 7.75, 'Magnesium': 75.0, 'Potassium': 539.0, 'Sodium': 44333.0, 'Vitamin C': 2.0}",2282.0,168.35,1457.05,10.3,57.07000000000001,166.0,1005.0,7.75,75.0,539.0,44333.0,2.0
Linda'S Walnuts,"[""oil"", ""sugar"", ""walnuts""]","[""1 lb. walnuts"", ""1/2 c. sugar"", ""oil""]","{'calories': 1018, 'Total fats': 60.7, 'Carbohydrate': 117.9, 'Fiber': 3.6, 'Protein': 14.3, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 2.57, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 18.0, 'Vitamin C': 0.0}",1018.0,60.7,117.9,3.6,14.3,0.0,71.0,2.57,0.0,0.0,18.0,0.0
South Dakota Baked Dinner,"[""potatoes"", ""tomatoes"", ""pepper"", ""chili powder"", ""stalks celery"", ""onion"", ""carrots"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""2 stalks celery"", ""1 tsp. chili powder"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 can carrots (with liquid)"", ""1 can tomatoes"", ""3 new potatoes"", ""cut up""]","{'calories': 731.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1420.52, 'Fiber': 8.1, 'Protein': 30.32, 'Cholesterol': 76.0, 'Calcium': 110.0, 'Iron': 6.65, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 44255.0, 'Vitamin C': 34.1}",731.0,27.580000000000002,1420.52,8.1,30.32,76.0,110.0,6.65,16.0,740.0,44255.0,34.1
Onion-Roasted Potatoes(1993 Taster'S Luncheon)  ,"[""all-purpose potatoes"", ""extra light olive oil"", ""onion-mushroom""]","[""1 envelope onion-mushroom recipe soup mix"", ""2 lb. all-purpose potatoes"", ""cut into large chunks"", ""1/3 c. extra light olive oil""]","{'calories': 800, 'Total fats': 93.3, 'Carbohydrate': 0.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 0}",800.0,93.3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Black-Eyed Pea Casserole,"[""tomatoes"", ""onion"", ""black-eyed peas"", ""grated cheese"", ""rice"", ""ground beef"", ""butter"", ""salt""]","[""1 lb. ground beef"", ""2 (15 to 16 oz.) cans black-eyed peas"", ""2 c. cooked rice"", ""1 (16 oz.) can tomatoes"", ""drained and cut up"", ""1 c. grated cheese"", ""1/2 c. minced onion"", ""1 Tbsp. butter"", ""salt and pepper""]","{'calories': 1300.0, 'Total fats': 60.629999999999995, 'Carbohydrate': 1445.35, 'Fiber': 11.1, 'Protein': 80.63000000000001, 'Cholesterol': 176.0, 'Calcium': 1311.0, 'Iron': 10.5, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42687.0, 'Vitamin C': 6.7}",1300.0,60.629999999999995,1445.35,11.1,80.63000000000001,176.0,1311.0,10.5,0.0,0.0,42687.0,6.7
Pasta With Fresh Asparagus,"[""egg"", ""fettuccine"", ""heavy cream"", ""parmesan cheese"", ""fresh asparagus"", ""freshly ground pepper"", ""clove garlic"", ""olive oil""]","[""8 oz. fettuccine"", ""1 bunch fresh asparagus"", ""1 Tbsp. olive oil"", ""1 clove garlic"", ""1 egg"", ""beaten"", ""1/2 c. Parmesan cheese"", ""1 c. heavy cream"", ""freshly ground pepper and salt""]","{'calories': 3332.0, 'Total fats': 173.59, 'Carbohydrate': 201.78, 'Fiber': 42.9, 'Protein': 67.03, 'Cholesterol': 132.0, 'Calcium': 1983.0, 'Iron': 15.96, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 2455.0, 'Vitamin C': 6.7}",3332.0,173.59,201.78,42.9,67.03,132.0,1983.0,15.96,259.0,1021.0,2455.0,6.7
Taco Stack,"[""tomato"", ""cheddar cheese"", ""cream cheese"", ""taco sauce"", ""taco seasoning mix""]","[""1 (8 oz.) pkg. cream cheese"", ""1 pkg. taco seasoning mix"", ""1 small jar taco sauce"", ""lettuce"", ""finely shredded"", ""1 tomato"", ""diced"", ""1 small pkg. shredded Cheddar cheese""]","{'calories': 554, 'Total fats': 32.78, 'Carbohydrate': 74.56, 'Fiber': 0.5, 'Protein': 8.299999999999999, 'Cholesterol': 107.0, 'Calcium': 82.0, 'Iron': 1.04, 'Magnesium': 11, 'Potassium': 115.0, 'Sodium': 6909.0, 'Vitamin C': 4}",554.0,32.78,74.56,0.5,8.299999999999999,107.0,82.0,1.04,11.0,115.0,6909.0,4.0
Lemon Herb Chicken Breasts(Great On The Grill)  ,"[""oregano"", ""chicken breasts"", ""lemons"", ""garlic"", ""olive oil""]","[""boneless chicken breasts"", ""1 to 2 fresh whole lemons (or lemon juice)"", ""garlic powder"", ""oregano"", ""olive oil""]","{'calories': 1194.0, 'Total fats': 102.19, 'Carbohydrate': 43.03, 'Fiber': 2.7, 'Protein': 18.38, 'Cholesterol': 53.0, 'Calcium': 694.0, 'Iron': 0.8800000000000001, 'Magnesium': 0, 'Potassium': 139, 'Sodium': 195.0, 'Vitamin C': 81.1}",1194.0,102.19,43.03,2.7,18.38,53.0,694.0,0.8800000000000001,0.0,139.0,195.0,81.1
Broiled Garlic Shrimp,"[""pepper"", ""lemon juice"", ""fresh parsley"", ""onion"", ""clove garlic"", ""unsalted margarine"", ""shrimp""]","[""1 lb. shrimp in shells"", ""2 tsp. lemon juice"", ""2 Tbsp. chopped onion"", ""1/8 tsp. pepper"", ""1/2 c. unsalted margarine"", ""melted"", ""1 clove garlic"", ""minced"", ""1 Tbsp. fresh parsley"", ""chopped""]","{'calories': 1627.0, 'Total fats': 14.57, 'Carbohydrate': 131.23000000000002, 'Fiber': 39.5, 'Protein': 31.64, 'Cholesterol': 112.0, 'Calcium': 857.0, 'Iron': 21.940000000000005, 'Magnesium': 309.0, 'Potassium': 1574.0, 'Sodium': 1257.0, 'Vitamin C': 157.2}",1627.0,14.57,131.23000000000002,39.5,31.64,112.0,857.0,21.940000000000005,309.0,1574.0,1257.0,157.2
"Shrimp, Peas And Rice","[""green onions"", ""red pepper"", ""mushrooms"", ""thyme"", ""onions"", ""carrots"", ""black-eyed peas"", ""rice"", ""shrimp"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 (10 oz.) pkg. black-eyed peas"", ""4 Tbsp. vegetable oil"", ""1/2 c. thinly sliced carrots"", ""1/2 c. chopped onions"", ""1/2 c. mushrooms (fresh)"", ""sliced"", ""1 to 2 cloves garlic"", ""minced"", ""1/2 tsp. dried thyme"", ""crushed"", ""1/2 tsp. crushed red pepper"", ""1 lb. small shrimp"", ""1 1/2 c. hot cooked rice"", ""salt and pepper to taste"", ""sliced green onions""]","{'calories': 1762.0, 'Total fats': 135.23, 'Carbohydrate': 1441.45, 'Fiber': 15.000000000000002, 'Protein': 31.740000000000002, 'Cholesterol': 151.0, 'Calcium': 1017.0, 'Iron': 6.3, 'Magnesium': 9, 'Potassium': 540.0, 'Sodium': 41106.0, 'Vitamin C': 104.8}",1762.0,135.23,1441.45,15.000000000000002,31.740000000000002,151.0,1017.0,6.3,9.0,540.0,41106.0,104.8
Baked Haddock Fillets,"[""haddock"", ""lemon juice"", ""margarine"", ""parsley"", ""paprika""]","[""1 lb. haddock fillets (skinless)"", ""1 Tbsp. lemon juice"", ""2 tsp. melted margarine"", ""1 tsp. chopped parsley"", ""1/4 tsp. paprika""]","{'calories': 931.0, 'Total fats': 91.11, 'Carbohydrate': 11.72, 'Fiber': 0.5, 'Protein': 14.31, 'Cholesterol': 47.0, 'Calcium': 23.0, 'Iron': 1.02, 'Magnesium': 21, 'Potassium': 263.0, 'Sodium': 1145.0, 'Vitamin C': 24.0}",931.0,91.11,11.72,0.5,14.31,47.0,23.0,1.02,21.0,263.0,1145.0,24.0
Three Layer Casserole,"[""tomato soup"", ""water"", ""lean ground beef"", ""white potatoes"", ""salt""]","[""1 lb. lean ground beef"", ""1 can low salt corn"", ""3 or 4 white potatoes"", ""peeled and sliced thin"", ""1 can tomato soup"", ""1/3 soup can water""]","{'calories': 268.0, 'Total fats': 7.14, 'Carbohydrate': 1358.4, 'Fiber': 1.4, 'Protein': 22.53, 'Cholesterol': 62.0, 'Calcium': 14.0, 'Iron': 3.14, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39375.0, 'Vitamin C': 18.2}",268.0,7.14,1358.4,1.4,22.53,62.0,14.0,3.14,16.0,419.0,39375.0,18.2
Sukiyaki,"[""mushroom stems"", ""beef flavored rice"", ""soy sauce"", ""stalks celery"", ""onion"", ""bean sprouts"", ""beef stew meat"", ""vegetable oil"", ""green pepper""]","[""1 pkg. beef flavored rice mix with vermicelli"", ""1 lb. beef stew meat"", ""sliced thin"", ""2 Tbsp. vegetable oil"", ""1 medium onion"", ""sliced"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained"", ""1 large green pepper"", ""cubed"", ""2 stalks celery"", ""thinly sliced"", ""1 (14 oz.) can bean sprouts"", ""drained"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""drained"", ""2 Tbsp. soy sauce""]","{'calories': 1818.0, 'Total fats': 117.78, 'Carbohydrate': 151.38, 'Fiber': 9.1, 'Protein': 53.56, 'Cholesterol': 77.0, 'Calcium': 165.0, 'Iron': 11.579999999999998, 'Magnesium': 117.0, 'Potassium': 769.0, 'Sodium': 7883.0, 'Vitamin C': 95.39999999999999}",1818.0,117.78,151.38,9.1,53.56,77.0,165.0,11.579999999999998,117.0,769.0,7883.0,95.39999999999999
Stuffed Shells With Cheese,"[""mozzarella cheese"", ""eggs"", ""parmesan"", ""parsley"", ""ricotta cheese"", ""spaghetti sauce"", ""shells"", ""salt""]","[""1 pkg. shells (large)"", ""16 oz. Ricotta cheese"", ""1/4 lb. Mozzarella cheese"", ""shredded"", ""1/3 c. grated Parmesan"", ""2 eggs"", ""slightly beaten"", ""1/4 c. chopped parsley"", ""1/2 tsp. salt"", ""1 large jar meatless spaghetti sauce""]","{'calories': 1347.0, 'Total fats': 51.31999999999999, 'Carbohydrate': 1492.68, 'Fiber': 6.199999999999999, 'Protein': 53.019999999999996, 'Cholesterol': 76.0, 'Calcium': 1235.0, 'Iron': 5.87, 'Magnesium': 18, 'Potassium': 749, 'Sodium': 40514.0, 'Vitamin C': 2.0}",1347.0,51.31999999999999,1492.68,6.199999999999999,53.019999999999996,76.0,1235.0,5.87,18.0,749.0,40514.0,2.0
"No Fail, No Fuss Basic Gravy","[""cold water"", ""liquid"", ""cornstarch"", ""drippings""]","[""2 Tbsp. fat drippings"", ""2 c. liquid (water"", ""bouillon or broth)"", ""2 Tbsp. cornstarch"", ""1/4 c. cold water"", ""desired seasonings""]","{'calories': 2106, 'Total fats': 192.23000000000002, 'Carbohydrate': 91.3, 'Fiber': 0.9, 'Protein': 2.6, 'Cholesterol': 93.0, 'Calcium': 8.0, 'Iron': 0.7, 'Magnesium': 4.0, 'Potassium': 24.0, 'Sodium': 613.0, 'Vitamin C': 0.0}",2106.0,192.23000000000002,91.3,0.9,2.6,93.0,8.0,0.7,4.0,24.0,613.0,0.0
Cheezy Fries,"[""potatoes"", ""bacon bits"", ""cheese""]","[""1 (32 oz.) bag frozen French fried potatoes"", ""1 jar Bac*Os bacon bits"", ""1 bag Monterey Jack shredded cheese""]","{'calories': 881.0, 'Total fats': 50.5, 'Carbohydrate': 48.660000000000004, 'Fiber': 11.6, 'Protein': 55.13, 'Cholesterol': 53.0, 'Calcium': 115.0, 'Iron': 1.45, 'Magnesium': 111.0, 'Potassium': 564, 'Sodium': 2369.0, 'Vitamin C': 20.099999999999998}",881.0,50.5,48.660000000000004,11.6,55.13,53.0,115.0,1.45,111.0,564.0,2369.0,20.099999999999998
Florida-Style Flank Steak,"[""lemon juice"", ""soy sauce"", ""molasses"", ""flank steak"", ""orange juice"", ""ketchup"", ""garlic""]","[""1 (2 lb. or so) flank steak"", ""3 Tbsp. soy sauce"", ""1 Tbsp. lemon juice"", ""1 Tbsp. molasses"", ""4 Tbsp. orange juice"", ""2 cloves garlic"", ""1 Tbsp. ketchup""]","{'calories': 908.0, 'Total fats': 15.08, 'Carbohydrate': 150.86, 'Fiber': 1.1, 'Protein': 39.17999999999999, 'Cholesterol': 91.0, 'Calcium': 1072, 'Iron': 8.98, 'Magnesium': 363.0, 'Potassium': 2648, 'Sodium': 6828.0, 'Vitamin C': 133.1}",908.0,15.08,150.86,1.1,39.17999999999999,91.0,1072.0,8.98,363.0,2648.0,6828.0,133.1
Crockpot Chicken Breast,"[""sour cream"", ""chicken breasts"", ""cream of mushroom soup"", ""mushrooms"", ""onion"", ""white wine"", ""rice"", ""salt""]","[""4-6 boneless chicken breasts"", ""1 can cream of mushroom soup"", ""1 8 oz. carton sour cream"", ""1/2 cup white wine"", ""1 3 oz. can sliced mushrooms"", ""drained"", ""Salt"", ""pepper"", ""paprika"", ""to taste"", ""1 small onion"", ""2 cups hot cooked rice""]","{'calories': 651.0, 'Total fats': 6.23, 'Carbohydrate': 1425.99, 'Fiber': 6.199999999999999, 'Protein': 34.49, 'Cholesterol': 57.0, 'Calcium': 99.0, 'Iron': 6.430000000000001, 'Magnesium': 10, 'Potassium': 119.0, 'Sodium': 40712.0, 'Vitamin C': 4.1}",651.0,6.23,1425.99,6.199999999999999,34.49,57.0,99.0,6.430000000000001,10.0,119.0,40712.0,4.1
Sylvia'S Stuffed Acorn Squash,"[""bacon"", ""hot peppers"", ""tomatoes"", ""sugar"", ""bell peppers"", ""acorn squash"", ""grated cheese"", ""onions"", ""milk"", ""butter"", ""salt""]","[""4 acorn squash"", ""2 bell peppers"", ""chopped"", ""2 large tomatoes"", ""diced"", ""1/4 c. evaporated milk"", ""1/4 c. butter"", ""5 slices bacon"", ""2 hot peppers"", ""chopped"", ""2 medium onions"", ""chopped"", ""1 c. grated cheese"", ""1 tsp. sugar"", ""salt and pepper to taste""]","{'calories': 1591.0, 'Total fats': 80.50999999999999, 'Carbohydrate': 1469.2, 'Fiber': 7.500000000000001, 'Protein': 82.84, 'Cholesterol': 215.0, 'Calcium': 1391.0, 'Iron': 3.26, 'Magnesium': 28, 'Potassium': 915, 'Sodium': 43563.0, 'Vitamin C': 221.19999999999996}",1591.0,80.50999999999999,1469.2,7.500000000000001,82.84,215.0,1391.0,3.26,28.0,915.0,43563.0,221.19999999999996
Italio Spaghetti,"[""oregano"", ""tomato juice"", ""black pepper"", ""onion"", ""thyme"", ""ground beef"", ""dry mustard"", ""salt""]","[""1 lb. ground beef"", ""1 onion"", ""chopped"", ""1/2 tsp. oregano"", ""1/4 tsp. thyme"", ""1 tsp. salt"", ""1/4 tsp. black pepper"", ""1/2 tsp. dry mustard"", ""3 c. tomato juice"", ""4 oz. thin raw spaghetti"", ""broken into thirds""]","{'calories': 691.0, 'Total fats': 30.96, 'Carbohydrate': 1566.28, 'Fiber': 49.5, 'Protein': 31.18, 'Cholesterol': 76.0, 'Calcium': 105.0, 'Iron': 7.17, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 41180.0, 'Vitamin C': 30.4}",691.0,30.96,1566.28,49.5,31.18,76.0,105.0,7.17,48.0,150.0,41180.0,30.4
Don'S Rotisserie Chicken,"[""bacon"", ""onion"", ""margarine"", ""chicken"", ""green pepper"", ""salt""]","[""1 whole chicken"", ""1 small green pepper"", ""chunked"", ""salt and pepper"", ""1 small onion"", ""quartered"", ""3 or 4 Tbsp. margarine"", ""3 strips bacon""]","{'calories': 1757.0, 'Total fats': 130.63, 'Carbohydrate': 1394.23, 'Fiber': 3.1999999999999997, 'Protein': 66.33999999999999, 'Cholesterol': 147.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 186.0, 'Sodium': 42585.0, 'Vitamin C': 85.3}",1757.0,130.63,1394.23,3.1999999999999997,66.33999999999999,147.0,24.0,3.72,9.0,186.0,42585.0,85.3
Koinonia Granola,"[""sesame seed"", ""oil"", ""vanilla"", ""germ"", ""brown sugar"", ""molasses"", ""raisins"", ""nuts"", ""margarine"", ""coconut"", ""sunflower seeds"", ""rolled oats"", ""honey"", ""salt""]","[""1/2 c. oil"", ""1/2 lb. margarine"", ""2 Tbsp. molasses"", ""1 Tbsp. vanilla"", ""1 c. brown sugar"", ""1 c. honey"", ""1/4 tsp. salt"", ""2 lb. rolled oats"", ""1/2 c. sesame seed"", ""1 c. chopped nuts"", ""2 c. garage nuts"", ""1 c. wheat germ"", ""1 lb. coconut"", ""1 c. sunflower seeds"", ""1 c. raisins""]","{'calories': 4454.0, 'Total fats': 149.05, 'Carbohydrate': 1852.24, 'Fiber': 33.400000000000006, 'Protein': 52.269999999999996, 'Cholesterol': 92.0, 'Calcium': 435.0, 'Iron': 22.79, 'Magnesium': 611.0, 'Potassium': 3385.0, 'Sodium': 40443.0, 'Vitamin C': 8.8}",4454.0,149.05,1852.24,33.400000000000006,52.269999999999996,92.0,435.0,22.79,611.0,3385.0,40443.0,8.8
Waist Watchin' Popcorn Snack,"[""corn"", ""bite size bran cereal squares"", ""brown mustard"", ""margarine"", ""peanuts"", ""salt""]","[""2 qt. popped Orville Redenbacher's gourmet popping corn"", ""2 c. each Fisher unsalted dry roasted peanuts and pretzel sticks"", ""1 1/2 c. bite size bran cereal squares"", ""3 Tbsp. reduced calorie margarine"", ""1 Tbsp. prepared brown mustard"", ""2 tsp. Mrs. Dash salt-free herb and spice blend""]","{'calories': 1733.0, 'Total fats': 133.6, 'Carbohydrate': 1429.97, 'Fiber': 19.4, 'Protein': 36.05, 'Cholesterol': 0.0, 'Calcium': 421.0, 'Iron': 34.239999999999995, 'Magnesium': 157, 'Potassium': 1101.0, 'Sodium': 42145.0, 'Vitamin C': 0.4}",1733.0,133.6,1429.97,19.4,36.05,0.0,421.0,34.239999999999995,157.0,1101.0,42145.0,0.4
Cool Cucumber Rice Salad,"[""italian dressing"", ""powdered mustard"", ""ground white pepper"", ""radishes"", ""cucumber"", ""rice"", ""green pepper""]","[""3 c. cooked rice"", ""cooled"", ""1 medium cucumber"", ""peeled and chopped"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped radishes"", ""1/3 c. bottled Italian dressing (low-calorie optional)"", ""1/2 tsp. powdered mustard"", ""1/8 tsp. ground white pepper""]","{'calories': 383.0, 'Total fats': 16.62, 'Carbohydrate': 194.23000000000002, 'Fiber': 3.9999999999999996, 'Protein': 5.890000000000001, 'Cholesterol': 2.0, 'Calcium': 75.0, 'Iron': 2.15, 'Magnesium': 17, 'Potassium': 535, 'Sodium': 2638.0, 'Vitamin C': 98.0}",383.0,16.62,194.23000000000002,3.9999999999999996,5.890000000000001,2.0,75.0,2.15,17.0,535.0,2638.0,98.0
Microwave Parmesan Potatoes,"[""potatoes"", ""pepper"", ""parmesan cheese"", ""onion"", ""clove garlic"", ""margarine"", ""paprika"", ""green pepper"", ""salt""]","[""2 Tbsp. margarine"", ""2 or 3 medium potatoes"", ""sliced"", ""1/3 c. onion"", ""chopped"", ""1 clove garlic"", ""chopped"", ""1/2 c. sliced green pepper"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. grated Parmesan cheese"", ""sprinkle of paprika""]","{'calories': 2664.0, 'Total fats': 125.14, 'Carbohydrate': 1477.33, 'Fiber': 38.5, 'Protein': 59.64, 'Cholesterol': 102.0, 'Calcium': 1870.0, 'Iron': 16.25, 'Magnesium': 284.0, 'Potassium': 1625.0, 'Sodium': 42883.0, 'Vitamin C': 103.69999999999999}",2664.0,125.14,1477.33,38.5,59.64,102.0,1870.0,16.25,284.0,1625.0,42883.0,103.69999999999999
Mexican Cheese Soup,"[""potatoes"", ""velveeta cheese"", ""green chilies"", ""tomatoes"", ""tabasco sauce"", ""green onions"", ""milk"", ""garlic"", ""butter""]","[""5 lb. potatoes"", ""1/2 stick butter"", ""2 whole tomatoes (fresh)"", ""chunked"", ""1 tsp. Tabasco sauce"", ""3 lb. Velveeta cheese"", ""shredded"", ""1/2 to 3/4 gal. milk"", ""1 clove crushed garlic"", ""2 cans green chilies"", ""1 bunch green onions with tops"", ""chopped""]","{'calories': 637.0, 'Total fats': 25.33, 'Carbohydrate': 71.32999999999998, 'Fiber': 5.5, 'Protein': 23.26, 'Cholesterol': 95.0, 'Calcium': 1275.0, 'Iron': 2.1799999999999997, 'Magnesium': 16.0, 'Potassium': 871, 'Sodium': 1870.0, 'Vitamin C': 119.7}",637.0,25.33,71.32999999999998,5.5,23.26,95.0,1275.0,2.1799999999999997,16.0,871.0,1870.0,119.7
Mexican Pasta Salad,"[""tomatoes"", ""bell pepper"", ""green onions"", ""skinner trio italian pasta"", ""ranch style beans"", ""olives""]","[""2 cans Mexican stewed tomatoes"", ""12-oz. pkg. Skinner trio Italian pasta"", ""12-oz. Mexican Velveeta"", ""cubed"", ""1 can ranch style beans"", ""drained"", ""1 cup chopped bell pepper"", ""1 small can sliced ripe olives"", ""1 bunch chopped green onions""]","{'calories': 1698.0, 'Total fats': 14.07, 'Carbohydrate': 90.69999999999999, 'Fiber': 7.0, 'Protein': 15.9, 'Cholesterol': 1.0, 'Calcium': 83.0, 'Iron': 4.73, 'Magnesium': 82.0, 'Potassium': 727, 'Sodium': 4135.0, 'Vitamin C': 2.6}",1698.0,14.07,90.69999999999999,7.0,15.9,1.0,83.0,4.73,82.0,727.0,4135.0,2.6
Lumpiaphillipines  ,"[""cabbage"", ""sprouts"", ""lumpia wrappers"", ""string beans"", ""onion"", ""celery"", ""sesame oil"", ""carrots"", ""ground beef"", ""garlic""]","[""2 lb. Ground beef"", ""1 med Onion"", ""diced"", ""3 med Carrots"", ""grated"", ""3 sticks Celery"", ""thinly sliced"", ""1/4 lb. String beans"", ""1 medium Cabbage"", ""Shredded"", ""1 pkg. Bean sprouts"", ""optional"", ""1/2 tsp. Garlic"", ""1/2 tsp. Sesame oil"", ""2 pkg. Lumpia wrappers""]","{'calories': 2115.0, 'Total fats': 134.97, 'Carbohydrate': 168.26, 'Fiber': 15.200000000000001, 'Protein': 40.97, 'Cholesterol': 78.0, 'Calcium': 821.0, 'Iron': 13.86, 'Magnesium': 58.0, 'Potassium': 743, 'Sodium': 1768.0, 'Vitamin C': 104.3}",2115.0,134.97,168.26,15.200000000000001,40.97,78.0,821.0,13.86,58.0,743.0,1768.0,104.3
Sharon'S Gourmet Potato Casserole,"[""sweet milk"", ""sour cream"", ""black pepper"", ""cheddar cheese"", ""butter +"", ""onion"", ""irish potatoes"", ""salt""]","[""6 Irish potatoes"", ""1 c. shredded mild Cheddar cheese"", ""1 c. shredded sharp Cheddar cheese"", ""1/4 c. real butter + 2 Tbsp."", ""1/2 c. sweet milk"", ""1 c. sour cream"", ""1/3 c. chopped onion"", ""1 tsp. salt"", ""1/4 tsp. black pepper""]","{'calories': 380.0, 'Total fats': 1.19, 'Carbohydrate': 1577.55, 'Fiber': 45.0, 'Protein': 11.48, 'Cholesterol': 0.0, 'Calcium': 77.0, 'Iron': 3.77, 'Magnesium': 7, 'Potassium': 100, 'Sodium': 40187.0, 'Vitamin C': 0.7}",380.0,1.19,1577.55,45.0,11.48,0.0,77.0,3.77,7.0,100.0,40187.0,0.7
Khyar Bil-Laban (Lebanese)(Cucumber-Yogurt Salad)  ,"[""salt"", ""cucumbers"", ""clove garlic"", ""plain yogurt"", ""mint""]","[""1 small clove garlic"", ""1 Tbsp. salt"", ""1 Tbsp. dry mint or 3 or 4 fresh stems and leaves"", ""1 qt. plain yogurt"", ""2 cucumbers""]","{'calories': 1721.0, 'Total fats': 14.7, 'Carbohydrate': 1509.98, 'Fiber': 34.3, 'Protein': 10.219999999999999, 'Cholesterol': 2.0, 'Calcium': 751.0, 'Iron': 12.100000000000001, 'Magnesium': 259, 'Potassium': 1168.0, 'Sodium': 39593.0, 'Vitamin C': 2.7}",1721.0,14.7,1509.98,34.3,10.219999999999999,2.0,751.0,12.100000000000001,259.0,1168.0,39593.0,2.7
Honey Mustard Baked Beans,"[""tomatoes"", ""red kidney beans"", ""pepper sauce"", ""cider vinegar"", ""garlic"", ""mustard"", ""honey"", ""salt""]","[""1/4 c. canned"", ""crushed tomatoes"", ""2 Tbsp. honey"", ""2 Tbsp. Dijon mustard"", ""2 Tbsp. cider vinegar"", ""several drops hot pepper sauce"", ""1 medium garlic clove"", ""crushed"", ""1 (15 1/2 oz.) can red kidney beans"", ""rinsed well and drained"", ""salt and freshly ground pepper to taste""]","{'calories': 1506.0, 'Total fats': 3.38, 'Carbohydrate': 1451.0, 'Fiber': 4.5, 'Protein': 4.55, 'Cholesterol': 0.0, 'Calcium': 736.0, 'Iron': 2.0100000000000002, 'Magnesium': 50.0, 'Potassium': 202.0, 'Sodium': 40404.0, 'Vitamin C': 80.9}",1506.0,3.38,1451.0,4.5,4.55,0.0,736.0,2.0100000000000002,50.0,202.0,40404.0,80.9
Chicken And Broccoli With Mushroom Sauce,"[""flour"", ""mushroom"", ""margarine"", ""chicken broth"", ""parsley"", ""bread crumbs"", ""frozen broccoli"", ""chicken""]","[""1 (10 oz.) pkg. frozen broccoli"", ""3 Tbsp. margarine"", ""3 Tbsp. flour"", ""1 c. chicken broth"", ""1 (4 oz.) can mushroom slices with liquid"", ""1 lb. cooked chicken"", ""sliced"", ""or 2 c. cooked chicken or turkey"", ""2 Tbsp. chopped parsley"", ""2 Tbsp. bread crumbs""]","{'calories': 1313.0, 'Total fats': 96.91999999999999, 'Carbohydrate': 76.00999999999999, 'Fiber': 9.6, 'Protein': 31.49, 'Cholesterol': 80.0, 'Calcium': 73.0, 'Iron': 2.38, 'Magnesium': 13, 'Potassium': 158.0, 'Sodium': 1873, 'Vitamin C': 39.3}",1313.0,96.91999999999999,76.00999999999999,9.6,31.49,80.0,73.0,2.38,13.0,158.0,1873.0,39.3
Facelift Casserole(Breakfast Casserole)  ,"[""eggs"", ""cheddar cheese"", ""milk"", ""white bread"", ""dry mustard"", ""sausage"", ""salt""]","[""2/3 lb. sausage"", ""6 eggs"", ""2 c. milk"", ""1 tsp. salt"", ""1 tsp. dry mustard"", ""2 slices white bread"", ""cubed"", ""1 c. grated Cheddar cheese""]","{'calories': 1158.0, 'Total fats': 55.95, 'Carbohydrate': 1454.92, 'Fiber': 10.3, 'Protein': 32.870000000000005, 'Cholesterol': 67.0, 'Calcium': 294.0, 'Iron': 7.59, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 42939.0, 'Vitamin C': 2.0}",1158.0,55.95,1454.92,10.3,32.870000000000005,67.0,294.0,7.59,48.0,442.0,42939.0,2.0
Mother'S Swedish Meatballs,"[""ground pork"", ""egg"", ""pepper"", ""cream"", ""graham cracker crumbs"", ""nutmeg"", ""ginger"", ""ground beef"", ""allspice"", ""bread crumbs"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. graham cracker crumbs"", ""rolled fine"", ""1 egg"", ""1/8 tsp. pepper"", ""1/4 tsp. allspice"", ""1/2 c. cream or evaporated milk"", ""1 lb. ground pork (not sausage)"", ""1/4 c. dry bread crumbs"", ""rolled fine"", ""1/2 tsp. salt"", ""1/4 tsp. nutmeg"", ""1/4 tsp. ginger""]","{'calories': 6158.0, 'Total fats': 195.69000000000003, 'Carbohydrate': 1530.56, 'Fiber': 9.9, 'Protein': 38.93000000000001, 'Cholesterol': 200.0, 'Calcium': 270.0, 'Iron': 5.76, 'Magnesium': 9.0, 'Potassium': 136.0, 'Sodium': 42586.0, 'Vitamin C': 0.8}",6158.0,195.69000000000003,1530.56,9.9,38.93000000000001,200.0,270.0,5.76,9.0,136.0,42586.0,0.8
Ham-Aghetti Casserole,"[""bacon"", ""tomatoes"", ""pepper"", ""cheddar cheese"", ""ham"", ""onions"", ""green pepper"", ""salt""]","[""4 strips bacon"", ""2 c. cooked ham"", ""cut into strips"", ""1 (1 lb. 14 oz.) can tomatoes"", ""1 c. spaghetti"", ""broken into 1-inch pieces"", ""1/2 c. chopped onions"", ""1/4 c. chopped green pepper"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 802.0, 'Total fats': 53.41, 'Carbohydrate': 1344.87, 'Fiber': 2.6, 'Protein': 53.94, 'Cholesterol': 156, 'Calcium': 33, 'Iron': 1.28, 'Magnesium': 38, 'Potassium': 707, 'Sodium': 42376.0, 'Vitamin C': 93.5}",802.0,53.41,1344.87,2.6,53.94,156.0,33.0,1.28,38.0,707.0,42376.0,93.5
Italian Sausage,"[""pepper"", ""onion"", ""egg noodles"", ""spaghetti sauce"", ""italian sausage"", ""green pepper"", ""salt""]","[""1 lb. Italian sausage"", ""1 (16 oz.) bag egg noodles"", ""1 (16 oz.) jar spaghetti sauce"", ""1 large onion"", ""1 medium green pepper"", ""salt to taste"", ""pepper (optional)""]","{'calories': 1061.0, 'Total fats': 33.9, 'Carbohydrate': 1474.03, 'Fiber': 5.0, 'Protein': 43.75, 'Cholesterol': 155.0, 'Calcium': 99.0, 'Iron': 7.080000000000001, 'Magnesium': 46, 'Potassium': 794, 'Sodium': 41059.0, 'Vitamin C': 87.3}",1061.0,33.9,1474.03,5.0,43.75,155.0,99.0,7.080000000000001,46.0,794.0,41059.0,87.3
Rice Side Dish,"[""oregano"", ""beef consomme"", ""mushrooms"", ""onion"", ""margarine"", ""rice""]","[""2 cans beef consomme"", ""1 c. uncooked rice"", ""1/2 lb. margarine"", ""2 cans mushrooms"", ""oregano"", ""onion spices""]","{'calories': 1160.0, 'Total fats': 81.81, 'Carbohydrate': 87.88, 'Fiber': 5.0, 'Protein': 17.77, 'Cholesterol': 0.0, 'Calcium': 55.0, 'Iron': 6.27, 'Magnesium': 4.0, 'Potassium': 194.0, 'Sodium': 2458.0, 'Vitamin C': 3.2}",1160.0,81.81,87.88,5.0,17.77,0.0,55.0,6.27,4.0,194.0,2458.0,3.2
Tina'S Tasty Tater Salad,"[""potatoes"", ""sour cream"", ""miracle whip"", ""eggs"", ""stalks celery"", ""parmesan cheese"", ""onion"", ""mayonnaise"", ""parsley"", ""paprika"", ""worcestershire sauce"", ""salt""]","[""10 lb. potatoes"", ""cooked and cubed"", ""32 oz. Miracle Whip"", ""16 oz. mayonnaise"", ""16 oz. sour cream"", ""6 hard-boiled eggs"", ""2 to 3 stalks celery"", ""chopped fine"", ""Parmesan cheese to taste"", ""paprika to taste"", ""mustard to taste"", ""Worcestershire sauce to taste"", ""onion powder to taste"", ""parsley to taste"", ""salt and pepper to taste""]","{'calories': 2159.0, 'Total fats': 137.88, 'Carbohydrate': 1506.22, 'Fiber': 9.899999999999999, 'Protein': 61.54, 'Cholesterol': 159.0, 'Calcium': 1479.0, 'Iron': 10.0, 'Magnesium': 29.0, 'Potassium': 1443.0, 'Sodium': 44609.0, 'Vitamin C': 39.4}",2159.0,137.88,1506.22,9.899999999999999,61.54,159.0,1479.0,10.0,29.0,1443.0,44609.0,39.4
Turkey Drumsticks,"[""onion soup"", ""turkey drumsticks"", ""mushroom soup"", ""celery soup"", ""chicken broth"", ""cheddar cheese soup""]","[""6 turkey drumsticks"", ""1 can Cheddar cheese soup"", ""1 can mushroom soup"", ""1 can onion soup"", ""1 can celery soup"", ""1 can chicken broth""]","{'calories': 571.0, 'Total fats': 18.44, 'Carbohydrate': 31.479999999999997, 'Fiber': 4.2, 'Protein': 13.55, 'Cholesterol': 50.0, 'Calcium': 301.0, 'Iron': 2.41, 'Magnesium': 40.0, 'Potassium': 574.0, 'Sodium': 1853, 'Vitamin C': 37.7}",571.0,18.44,31.479999999999997,4.2,13.55,50.0,301.0,2.41,40.0,574.0,1853.0,37.7
Mayor Sal Mancini'S Summer Rice Salad,"[""grated italian macaroni cheese"", ""tomatoes"", ""eggs"", ""stalks celery"", ""carrots"", ""onions"", ""rice"", ""salad dressing"", ""mustard"", ""salt""]","[""3 tsp. mustard"", ""2 c. uncooked rice"", ""3 or 4 carrots"", ""diced and chopped"", ""4 hard-boiled eggs"", ""diced and chopped"", ""4 stalks celery"", ""diced and chopped"", ""2 onions"", ""diced and chopped"", ""4 tomatoes"", ""diced and chopped"", ""2 envelopes Good Season salad dressing"", ""2 Tbsp. grated Italian macaroni cheese"", ""salt"", ""pepper and oregano to taste""]","{'calories': 3054.0, 'Total fats': 107.88999999999999, 'Carbohydrate': 1470.88, 'Fiber': 14.3, 'Protein': 46.669999999999995, 'Cholesterol': 131.0, 'Calcium': 1123.0, 'Iron': 4.99, 'Magnesium': 91.0, 'Potassium': 997, 'Sodium': 43629.0, 'Vitamin C': 26.999999999999996}",3054.0,107.88999999999999,1470.88,14.3,46.669999999999995,131.0,1123.0,4.99,91.0,997.0,43629.0,26.999999999999996
Popsicles(Kids Recipe)  ,"[""sugar""]","[""2 pkg. Kool-Aid (any flavor)"", ""6 oz. box Jell-O (same flavor)"", ""1 3/4 c. sugar""]","{'calories': 375, 'Total fats': 0.0, 'Carbohydrate': 100, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 0}",375.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Bean And Rib Soup,"[""oregano"", ""ground cumin"", ""black pepper"", ""chili powder"", ""onion"", ""beef broth"", ""water"", ""carrots"", ""pinto beans"", ""garlic"", ""whole kernel corn"", ""vegetable oil"", ""pork ribs"", ""salt""]","[""1 1/3 c. dried pinto beans"", ""3 lb. pork ribs"", ""cut up"", ""1/4 c. vegetable oil"", ""4 cloves garlic"", ""minced"", ""1 c. chopped onion"", ""2 (14 1/2 oz.) cans beef broth (undiluted)"", ""4 c. water"", ""2 tsp. chili powder"", ""1 tsp. ground cumin"", ""1/2 tsp. black pepper"", ""1 tsp. crushed oregano"", ""1/2 tsp. salt"", ""4 c. thinly sliced carrots"", ""1 (8 oz.) can whole kernel corn"", ""drained""]","{'calories': 2230.0, 'Total fats': 111.24000000000001, 'Carbohydrate': 1701.18, 'Fiber': 51.199999999999996, 'Protein': 30.520000000000003, 'Cholesterol': 32.0, 'Calcium': 1764.0, 'Iron': 59.35, 'Magnesium': 0, 'Potassium': 421.0, 'Sodium': 45452.0, 'Vitamin C': 89.4}",2230.0,111.24000000000001,1701.18,51.199999999999996,30.520000000000003,32.0,1764.0,59.35,0.0,421.0,45452.0,89.4
Lanita'S Red Rice,"[""bacon"", ""salt"", ""onions"", ""leftover rice"", ""green pepper"", ""tomato sauce""]","[""3 slices bacon"", ""fried"", ""1/4 c. onions"", ""chopped"", ""1/4 c. green pepper"", ""chopped"", ""1 small can tomato sauce"", ""1 1/2 c. leftover rice"", ""salt and pepper to taste""]","{'calories': 822.0, 'Total fats': 51.79, 'Carbohydrate': 1365.46, 'Fiber': 4.8, 'Protein': 41.66, 'Cholesterol': 155.0, 'Calcium': 40.0, 'Iron': 2.21, 'Magnesium': 27, 'Potassium': 536, 'Sodium': 42002.0, 'Vitamin C': 98.89999999999999}",822.0,51.79,1365.46,4.8,41.66,155.0,40.0,2.21,27.0,536.0,42002.0,98.89999999999999
Broccoli-Carrot Stir-Fry,"[""cooking oil"", ""cornstarch"", ""ginger root"", ""broccoli flowerets"", ""orange juice"", ""carrots"", ""walnuts"", ""sherry""]","[""1/3 c. orange juice"", ""1 Tbsp. dry sherry"", ""1 tsp. cornstarch"", ""1 tsp. cooking oil"", ""1 tsp. grated ginger root"", ""1 1/2 c. thinly bias-sliced carrots"", ""1 c. broccoli flowerets"", ""2 tsp. chopped walnuts""]","{'calories': 1475.0, 'Total fats': 76.87, 'Carbohydrate': 182.25000000000003, 'Fiber': 10.4, 'Protein': 22.21, 'Cholesterol': 11.0, 'Calcium': 291.0, 'Iron': 5.82, 'Magnesium': 65.0, 'Potassium': 1144.0, 'Sodium': 549.0, 'Vitamin C': 78.4}",1475.0,76.87,182.25000000000003,10.4,22.21,11.0,291.0,5.82,65.0,1144.0,549.0,78.4
Simmered Franks,"[""wieners"", ""mustard"", ""grape jelly""]","[""9 oz. grape jelly"", ""9 oz. mustard"", ""3 lb. wieners"", ""cut up or smoked sausage""]","{'calories': 623, 'Total fats': 31.68, 'Carbohydrate': 70.3, 'Fiber': 4.3, 'Protein': 17.25, 'Cholesterol': 65.0, 'Calcium': 63.0, 'Iron': 2.37, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1100.0, 'Vitamin C': 0.4}",623.0,31.68,70.3,4.3,17.25,65.0,63.0,2.37,48.0,150.0,1100.0,0.4
Fried Rice (Japanese),"[""sugar"", ""ginger"", ""+"", ""green onions"", ""pepper"", ""eggs"", ""ham"", ""sesame oil"", ""rice"", ""vegetable oil""]","[""3 slices ham"", ""cut into strips"", ""2 green onions"", ""chopped"", ""1 block ginger"", ""finely chopped"", ""1 Tbsp. vegetable oil"", ""1 Tbsp. sesame oil"", ""3 eggs"", ""2 Tbsp. + 1 tsp. clear DASHI sauce"", ""1/2 tsp. sugar"", ""dash pepper"", ""2-3 c. cooked rice""]","{'calories': 2897.0, 'Total fats': 233.8, 'Carbohydrate': 187.98000000000002, 'Fiber': 3.9, 'Protein': 30.009999999999998, 'Cholesterol': 66.0, 'Calcium': 136.0, 'Iron': 2.7199999999999998, 'Magnesium': 20, 'Potassium': 546.0, 'Sodium': 1776.0, 'Vitamin C': 2.5}",2897.0,233.8,187.98000000000002,3.9,30.009999999999998,66.0,136.0,2.7199999999999998,20.0,546.0,1776.0,2.5
Layered Salad(Vegetable)  ,"[""head lettuce"", ""green onions"", ""mayonnaise"", ""beans"", ""cauliflower"", ""garlic""]","[""1/2 head lettuce"", ""chopped"", ""1/2 head cauliflower"", ""chopped"", ""4 green onions"", ""cut"", ""1 can French green beans"", ""1 c. mayonnaise"", ""garlic salt""]","{'calories': 1137.0, 'Total fats': 90.23000000000002, 'Carbohydrate': 52.11, 'Fiber': 6.800000000000001, 'Protein': 20.55, 'Cholesterol': 107.0, 'Calcium': 726.0, 'Iron': 3.4, 'Magnesium': 9, 'Potassium': 389.0, 'Sodium': 1862.0, 'Vitamin C': 80.0}",1137.0,90.23000000000002,52.11,6.800000000000001,20.55,107.0,726.0,3.4,9.0,389.0,1862.0,80.0
Tuna Stuffed Zucchini Boats,"[""tomato"", ""egg"", ""tuna"", ""parmesan cheese"", ""parsley"", ""buttered bread crumbs"", ""zucchini"", ""salt""]","[""3 large or 6 medium zucchini"", ""1 (7 1/2 oz.) tuna"", ""drained"", ""1 egg"", ""3 Tbsp. Parmesan cheese"", ""grated"", ""3 Tbsp. chopped parsley"", ""salt and pepper to taste"", ""1 1/2 c. tomato or spaghetti sauce"", ""1/2 c. buttered bread crumbs""]","{'calories': 2678.0, 'Total fats': 67.87, 'Carbohydrate': 1474.31, 'Fiber': 9.700000000000001, 'Protein': 66.52, 'Cholesterol': 137.0, 'Calcium': 1570.0, 'Iron': 5.95, 'Magnesium': 43.0, 'Potassium': 418, 'Sodium': 42651.0, 'Vitamin C': 18.3}",2678.0,67.87,1474.31,9.700000000000001,66.52,137.0,1570.0,5.95,43.0,418.0,42651.0,18.3
Seafood Hush Puppies,"[""egg"", ""baking powder"", ""sugar"", ""onion"", ""flour"", ""milk"", ""yellow corn meal"", ""salt""]","[""1 c. yellow corn meal"", ""1/2 c. flour"", ""1 Tbsp. sugar"", ""1/4 tsp. salt"", ""2 tsp. baking powder"", ""3/4 c. milk"", ""1 egg"", ""1 medium onion"", ""chopped""]","{'calories': 1244.0, 'Total fats': 32.910000000000004, 'Carbohydrate': 1552.52, 'Fiber': 5.5, 'Protein': 21.060000000000002, 'Cholesterol': 47.0, 'Calcium': 5248.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49962.0, 'Vitamin C': 0.0}",1244.0,32.910000000000004,1552.52,5.5,21.060000000000002,47.0,5248.0,3.52,0.0,117.0,49962.0,0.0
Skyline Chili(Ala Clark)  ,"[""cumin"", ""vinegar"", ""tomato paste"", ""pepper"", ""cinnamon"", ""chili powder"", ""red pepper"", ""water"", ""bay leaves"", ""onions"", ""allspice"", ""hamburger"", ""worcestershire sauce"", ""salt""]","[""2 lb. hamburger"", ""5 c. water"", ""1 tsp. cinnamon"", ""2 large onions"", ""2 tsp. Worcestershire sauce"", ""16 oz. can tomato paste"", ""1 Tbsp. chili powder"", ""1/2 tsp. vinegar"", ""1/2 tsp. allspice"", ""3 bay leaves"", ""1 tsp. cumin"", ""1 tsp. red pepper"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 2160.0, 'Total fats': 54.480000000000004, 'Carbohydrate': 1437.12, 'Fiber': 17.0, 'Protein': 28.29, 'Cholesterol': 39.0, 'Calcium': 1241.0, 'Iron': 74.96000000000001, 'Magnesium': 393, 'Potassium': 2834.0, 'Sodium': 47758.0, 'Vitamin C': 53.5}",2160.0,54.480000000000004,1437.12,17.0,28.29,39.0,1241.0,74.96000000000001,393.0,2834.0,47758.0,53.5
Pico De Gallo,"[""green chilies"", ""tomato"", ""vinegar"", ""garlic salt"", ""onion"", ""black olives"", ""olive oil""]","[""2 (3 oz.) cans chopped black olives"", ""2 (4 oz.) cans chopped green chilies"", ""1 chopped onion"", ""1 large tomato"", ""chopped"", ""3 Tbsp. vinegar"", ""6 Tbsp. olive oil"", ""1 1/2 tsp. garlic salt""]","{'calories': 1224.0, 'Total fats': 100.78, 'Carbohydrate': 63.19, 'Fiber': 5.199999999999999, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 4.28, 'Magnesium': 5, 'Potassium': 74.0, 'Sodium': 32451.0, 'Vitamin C': 17.1}",1224.0,100.78,63.19,5.199999999999999,10.9,0.0,24.0,4.28,5.0,74.0,32451.0,17.1
Reuben Meat Loaf(Makes 8 Servings)  ,"[""egg"", ""tomato paste"", ""horseradish"", ""swiss cheese"", ""lean ground beef"", ""water"", ""vegetable oil"", ""parsley"", ""corned beef"", ""garlic"", ""bread crumbs"", ""sauerkraut""]","[""1 (8 oz.) can sauerkraut"", ""1 lb. lean ground beef"", ""2 1/2 c. soft bread crumbs"", ""1 (12 oz.) can corned beef"", ""broken apart"", ""1 large egg"", ""3 Tbsp. chopped parsley"", ""1/2 tsp. minced garlic"", ""4 oz. Swiss cheese"", ""shredded (about 1 c.)"", ""1 (6 oz.) can tomato paste"", ""3 Tbsp. water"", ""2 tsp. prepared horseradish"", ""1/2 tsp. vegetable oil""]","{'calories': 2966.0, 'Total fats': 192.86000000000004, 'Carbohydrate': 211.59, 'Fiber': 19.0, 'Protein': 91.02000000000001, 'Cholesterol': 352.0, 'Calcium': 1784.0, 'Iron': 10.33, 'Magnesium': 40, 'Potassium': 411.0, 'Sodium': 2806.0, 'Vitamin C': 135.9}",2966.0,192.86000000000004,211.59,19.0,91.02000000000001,352.0,1784.0,10.33,40.0,411.0,2806.0,135.9
Campbell'S Golden Divan,"[""cheddar cheese"", ""onion"", ""mushrooms"", ""condensed golden corn soup"", ""broccoli"", ""instant stuffing"", ""chicken""]","[""6 oz. instant stuffing (chicken flavor) or 3 c. from cannister"", ""2 c. cooked and cubed chicken or turkey"", ""1 medium onion"", ""chopped"", ""4 oz. can sliced mushrooms"", ""drained"", ""2 c. frozen cut broccoli"", ""separate pieces"", ""2 c. shredded Cheddar cheese"", ""2 cans condensed golden corn soup""]","{'calories': 675.0, 'Total fats': 11.52, 'Carbohydrate': 102.78, 'Fiber': 9.1, 'Protein': 40.129999999999995, 'Cholesterol': 45.0, 'Calcium': 122.0, 'Iron': 6.46, 'Magnesium': 26.0, 'Potassium': 894.0, 'Sodium': 1600.0, 'Vitamin C': 4.8}",675.0,11.52,102.78,9.1,40.129999999999995,45.0,122.0,6.46,26.0,894.0,1600.0,4.8
Classic Lasagne,"[""tomatoes"", ""eggs"", ""mozzarella cheese"", ""tomato paste"", ""parmesan cheese"", ""ground lean pork"", ""curly"", ""bread crumbs"", ""red pepper"", ""onion"", ""basil"", ""ground chuck"", ""olive oil"", ""salt"", ""oregano"", ""pepper"", ""parsley"", ""ricotta cheese"", ""garlic""]","[""1 medium onion"", ""chopped"", ""2 cloves garlic"", ""crushed"", ""4 Tbsp. olive oil"", ""1 (1 lb. 12 oz.) can tomatoes"", ""2 (6 oz.) cans tomato paste"", ""salt"", ""1/2 tsp. basil leaves"", ""1/2 tsp. oregano leaves"", ""1/8 tsp. crushed red pepper"", ""1 lb. ground chuck"", ""1/2 lb. ground lean pork"", ""1/4 c. chopped parsley"", ""2 eggs"", ""1/2 c. fine dry bread crumbs"", ""freshly grated Parmesan cheese"", ""1/8 tsp. pepper"", ""1 lb. curly edge lasagne"", ""1 lb. Ricotta cheese or creamed cottage cheese"", ""1/2 lb. Mozzarella cheese"", ""sliced""]","{'calories': 4458.0, 'Total fats': 241.08, 'Carbohydrate': 1593.6399999999999, 'Fiber': 19.8, 'Protein': 130.03, 'Cholesterol': 314.0, 'Calcium': 3407.0, 'Iron': 10.700000000000001, 'Magnesium': 51.0, 'Potassium': 1029.0, 'Sodium': 43741.0, 'Vitamin C': 173.60000000000002}",4458.0,241.08,1593.6399999999999,19.8,130.03,314.0,3407.0,10.700000000000001,51.0,1029.0,43741.0,173.60000000000002
Joyce Yawn'S French Onion Soup,"[""croutons"", ""water"", ""beef broth"", ""flour"", ""swiss"", ""onions"", ""butter""]","[""4 c. sliced onions"", ""2 cans beef broth"", ""2 cans water"", ""Swiss or Mozzarella cheese"", ""2 Tbsp. flour"", ""1 stick butter or margarine"", ""croutons""]","{'calories': 2201.0, 'Total fats': 49.379999999999995, 'Carbohydrate': 86.95999999999998, 'Fiber': 7.9, 'Protein': 40.660000000000004, 'Cholesterol': 100.0, 'Calcium': 1027.0, 'Iron': 4.459999999999999, 'Magnesium': 84.4, 'Potassium': 423.0, 'Sodium': 1890.0, 'Vitamin C': 12.399999999999999}",2201.0,49.379999999999995,86.95999999999998,7.9,40.660000000000004,100.0,1027.0,4.459999999999999,84.4,423.0,1890.0,12.399999999999999
Soy-Marinated Flank Steaks,"[""sugar"", ""soy sauce"", ""freshly ground pepper"", ""flank steak"", ""balsamic vinegar"", ""garlic"", ""vegetable oil"", ""worcestershire sauce""]","[""1 flank steak (about 1 1/2 lb.)"", ""1/3 c. soy sauce"", ""3 Tbsp. Worcestershire sauce"", ""1 Tbsp. balsamic vinegar"", ""2 Tbsp. vegetable oil"", ""4 cloves garlic"", ""crushed"", ""1 tsp. sugar"", ""freshly ground pepper""]","{'calories': 2072, 'Total fats': 114.66, 'Carbohydrate': 230.70000000000005, 'Fiber': 0.8, 'Protein': 37.269999999999996, 'Cholesterol': 91.0, 'Calcium': 814.0, 'Iron': 9.17, 'Magnesium': 110, 'Potassium': 1531.0, 'Sodium': 7163.0, 'Vitamin C': 93.0}",2072.0,114.66,230.70000000000005,0.8,37.269999999999996,91.0,814.0,9.17,110.0,1531.0,7163.0,93.0
Mothers Roast Beef And Dumplings,"[""choice"", ""shortening"", ""flour"", ""milk"", ""beef roast"", ""salt""]","[""1 1/2 to 2 lb. beef roast"", ""Salt and pepper to taste"", ""Other seasonings of choice"", ""3 c. flour"", ""1 tsp. salt"", ""1/2 c. shortening"", ""1 c. milk""]","{'calories': 1182.0, 'Total fats': 130.85, 'Carbohydrate': 1335.42, 'Fiber': 0.0, 'Protein': 51.23, 'Cholesterol': 261.8, 'Calcium': 123.58, 'Iron': 4.95, 'Magnesium': 35.0, 'Potassium': 730.0, 'Sodium': 39776.4, 'Vitamin C': 0}",1182.0,130.85,1335.42,0.0,51.23,261.8,123.58,4.95,35.0,730.0,39776.4,0.0
Layered Chicken And Broccoli(Microwave Needed)  ,"[""sour cream"", ""pepper"", ""milk"", ""water chestnuts"", ""mozzarella cheese"", ""parmesan cheese"", ""clove garlic"", ""onions"", ""broccoli"", ""boned chicken"", ""paprika"", ""salt""]","[""1 (10 oz.) pkg. frozen"", ""chopped broccoli"", ""thawed and drained"", ""1/4 c. finely chopped onions"", ""1 clove garlic"", ""minced"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. boned chicken"", ""cubed"", ""1 (8 oz.) can water chestnuts"", ""sliced"", ""1/2 c. sour cream"", ""2 Tbsp. milk"", ""1/2 tsp. salt"", ""1 c. shredded Mozzarella cheese"", ""1/4 c. grated Parmesan cheese"", ""paprika""]","{'calories': 2471.0, 'Total fats': 83.79, 'Carbohydrate': 1470.62, 'Fiber': 44.2, 'Protein': 107.25, 'Cholesterol': 256.0, 'Calcium': 2775.0, 'Iron': 14.870000000000001, 'Magnesium': 325, 'Potassium': 2450.0, 'Sodium': 42560.0, 'Vitamin C': 34.5}",2471.0,83.79,1470.62,44.2,107.25,256.0,2775.0,14.870000000000001,325.0,2450.0,42560.0,34.5
Redi-Cheese Burger,"[""oil"", ""eggs"", ""burger"", ""unsalted cracker meal"", ""cheese"", ""onions""]","[""1 can Redi-burger"", ""1 (2.8 oz.) can Durkee French fried onions"", ""1/2 c. cheese"", ""grated"", ""1/2 c. onions"", ""chopped"", ""2 eggs"", ""beaten slightly"", ""1/2 c. unsalted cracker meal"", ""3 Tbsp. oil""]","{'calories': 2582.0, 'Total fats': 53.879999999999995, 'Carbohydrate': 175.32000000000002, 'Fiber': 12.7, 'Protein': 38.760000000000005, 'Cholesterol': 65.0, 'Calcium': 140.0, 'Iron': 4.88, 'Magnesium': 33.0, 'Potassium': 667, 'Sodium': 3958.0, 'Vitamin C': 8.2}",2582.0,53.879999999999995,175.32000000000002,12.7,38.760000000000005,65.0,140.0,4.88,33.0,667.0,3958.0,8.2
Baked Chicken Supreme,"[""sweet paprika"", ""lemon juice"", ""pepper"", ""celery"", ""yogurt"", ""clove garlic"", ""bread crumbs"", ""chicken"", ""worcestershire sauce"", ""salt""]","[""1 1/2 c. plain yogurt (low-fat)"", ""1/4 c. lemon juice"", ""1/2 tsp. Worcestershire sauce (lite)"", ""1/2 c. celery seed"", ""1/2 tsp. Hungarian sweet paprika"", ""1 clove garlic"", ""minced"", ""1/2 tsp. salt (optional)"", ""1/4 tsp. pepper"", ""8 chicken breast halves (boneless and skinless)"", ""2 c. fine bread crumbs""]","{'calories': 1819.0, 'Total fats': 31.61, 'Carbohydrate': 1489.08, 'Fiber': 40.6, 'Protein': 37.56, 'Cholesterol': 93.0, 'Calcium': 904.0, 'Iron': 18.43, 'Magnesium': 285.0, 'Potassium': 1974.0, 'Sodium': 41537.0, 'Vitamin C': 37.2}",1819.0,31.61,1489.08,40.6,37.56,93.0,904.0,18.43,285.0,1974.0,41537.0,37.2
Spoon Burgers,"[""ground beef"", ""worcestershire sauce"", ""tomato soup"", ""onion soup""]","[""1 lb. ground beef"", ""1 pkg. Lipton dry onion soup mix"", ""1 can tomato soup"", ""Worcestershire sauce""]","{'calories': 497, 'Total fats': 31.27, 'Carbohydrate': 31.01, 'Fiber': 1.1, 'Protein': 20.65, 'Cholesterol': 89.0, 'Calcium': 263.0, 'Iron': 7.58, 'Magnesium': 26, 'Potassium': 893, 'Sodium': 1745.0, 'Vitamin C': 15.9}",497.0,31.27,31.01,1.1,20.65,89.0,263.0,7.58,26.0,893.0,1745.0,15.9
Rye Boat,"[""sour cream"", ""onion"", ""mayonnaise"", ""parsley"", ""extra rye loaf"", ""beef"", ""dill weed""]","[""1 1/3 c. mayonnaise"", ""2 Tbsp. parsley"", ""2 Tbsp. dill weed"", ""1 extra rye loaf"", ""1 1/2 c. sour cream"", ""2 to 3 Tbsp. onion"", ""finely chopped"", ""1 round rye loaf"", ""2 pkg. sliced corned beef""]","{'calories': 1369, 'Total fats': 86.86, 'Carbohydrate': 107.69999999999999, 'Fiber': 8.1, 'Protein': 39.4, 'Cholesterol': 91.0, 'Calcium': 89.0, 'Iron': 10.59, 'Magnesium': 40, 'Potassium': 166.0, 'Sodium': 1750, 'Vitamin C': 0.4}",1369.0,86.86,107.69999999999999,8.1,39.4,91.0,89.0,10.59,40.0,166.0,1750.0,0.4
Rice Lasagna,"[""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""long grain rice"", ""egg whites"", ""cottage cheese"", ""ground beef""]","[""1 lb. ground beef or turkey"", ""1/2 c. chopped onion"", ""1 (30 oz.) jar prepared spaghetti sauce"", ""1 (15 oz.) container low-fat part skim Ricotta or cottage cheese"", ""2 c. (8 oz.) shredded low-fat part skim Mozzarella cheese"", ""2 egg whites"", ""3 c. cooked long grain rice"", ""1/4 c. grated Parmesan cheese""]","{'calories': 1365.0, 'Total fats': 78.98, 'Carbohydrate': 62.97, 'Fiber': 2.3, 'Protein': 102.00000000000001, 'Cholesterol': 230.0, 'Calcium': 1956.0, 'Iron': 5.17, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 3207.0, 'Vitamin C': 0.0}",1365.0,78.98,62.97,2.3,102.00000000000001,230.0,1956.0,5.17,0.0,170.0,3207.0,0.0
Salisbury Steak And Onion Gravy,"[""egg"", ""pepper"", ""onion soup"", ""water"", ""catsup"", ""flour"", ""worcestershire"", ""ground beef"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 can onion soup"", ""1 1/2 lb. ground beef"", ""1/2 c. bread crumbs"", ""1 egg"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 Tbsp. flour"", ""1/4 c. catsup"", ""1/4 c. water"", ""1 tsp. Worcestershire"", ""1/2 tsp. prepared mustard""]","{'calories': 1678.0, 'Total fats': 76.85000000000001, 'Carbohydrate': 1533.04, 'Fiber': 15.600000000000001, 'Protein': 39.019999999999996, 'Cholesterol': 154.0, 'Calcium': 395.0, 'Iron': 5.55, 'Magnesium': 74.0, 'Potassium': 524.0, 'Sodium': 42769.0, 'Vitamin C': 7.4}",1678.0,76.85000000000001,1533.04,15.600000000000001,39.019999999999996,154.0,395.0,5.55,74.0,524.0,42769.0,7.4
Brisket With Rub,"[""black pepper"", ""garlic salt"", ""red pepper"", ""paprika"", ""allspice"", ""beef brisket"", ""salt""]","[""2 Tbsp. salt"", ""1 tsp. red pepper"", ""1 1/2 Tbsp. black pepper"", ""1/2 tsp. garlic salt"", ""1 Tbsp. paprika"", ""1 Tbsp. allspice"", ""beef brisket""]","{'calories': 464.0, 'Total fats': 36.27, 'Carbohydrate': 1503.55, 'Fiber': 43.5, 'Protein': 26.17, 'Cholesterol': 104.0, 'Calcium': 203.0, 'Iron': 2.7800000000000002, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 74399.0, 'Vitamin C': 6.4}",464.0,36.27,1503.55,43.5,26.17,104.0,203.0,2.7800000000000002,0.0,0.0,74399.0,6.4
Easy Chicken Spaghetti,"[""cream of chicken soup"", ""onion"", ""mushrooms"", ""celery"", ""nacho cheese soup"", ""milk"", ""people"", ""cheddar cheese soup"", ""chicken""]","[""2 c. cooked diced chicken"", ""1 can cream of chicken soup"", ""1 can Cheddar cheese soup"", ""1/2 can nacho cheese soup"", ""1 can milk or chicken stock"", ""1/2 c. diced celery (optional)"", ""1/2 c. onion"", ""diced (optional)"", ""1/2 c. sliced mushrooms (optional)"", ""cooked spaghetti (enough for 8 to 10 people)""]","{'calories': 1002.0, 'Total fats': 35.66, 'Carbohydrate': 119.59, 'Fiber': 9.1, 'Protein': 51.65, 'Cholesterol': 88.0, 'Calcium': 457.0, 'Iron': 7.470000000000001, 'Magnesium': 90.0, 'Potassium': 653.0, 'Sodium': 2432.0, 'Vitamin C': 59.0}",1002.0,35.66,119.59,9.1,51.65,88.0,457.0,7.470000000000001,90.0,653.0,2432.0,59.0
Crisp Oven Fried Chicken,"[""oregano"", ""cornflake crumbs"", ""garlic"", ""chicken"", ""salt""]","[""1 1/2 oz. cornflake crumbs"", ""1 tsp. oregano"", ""salt and pepper to taste"", ""garlic powder to taste"", ""12 oz. chicken or fish"", ""cut into wide strips""]","{'calories': 649.0, 'Total fats': 1.79, 'Carbohydrate': 1450.8, 'Fiber': 0.0, 'Protein': 27.65, 'Cholesterol': 45.0, 'Calcium': 673.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 172, 'Sodium': 40509.0, 'Vitamin C': 80.0}",649.0,1.79,1450.8,0.0,27.65,45.0,673.0,0.0,0.0,172.0,40509.0,80.0
Lemon-Pepper Potatoes,"[""lemon-pepper seasoning"", ""butter"", ""red potatoes"", ""water""]","[""1 1/2 oz. envelope Butter Buds"", ""1 Tbsp. sliced green onion tops"", ""1/2 tsp. lemon-pepper seasoning"", ""1/4 c. water"", ""1 lb. small red potatoes (6 to 8)"", ""cut into 1-inch pieces""]","{'calories': 128.0, 'Total fats': 0.0, 'Carbohydrate': 30.750000000000004, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 138.0, 'Iron': 2.01, 'Magnesium': 0, 'Potassium': 819, 'Sodium': 17008.0, 'Vitamin C': 22.4}",128.0,0.0,30.750000000000004,2.5999999999999996,3.21,0.0,138.0,2.01,0.0,819.0,17008.0,22.4
Kalua Pig(Hawaiian-Style Luau Pork)  ,"[""coarse salt"", ""liquid smoke flavoring"", ""pork roast""]","[""1 (6 lb.) pork roast"", ""1 1/2 Tbsp. coarse salt or Hawaiian sea salt"", ""1 Tbsp. liquid smoke flavoring""]","{'calories': 432, 'Total fats': 22.59, 'Carbohydrate': 108.87, 'Fiber': 4.32, 'Protein': 39.019999999999996, 'Cholesterol': 79, 'Calcium': 30.2, 'Iron': 2.7800000000000002, 'Magnesium': 79.2, 'Potassium': 620, 'Sodium': 420.0, 'Vitamin C': 0}",432.0,22.59,108.87,4.32,39.019999999999996,79.0,30.2,2.7800000000000002,79.2,620.0,420.0,0.0
Hot Johnny Tomato Catsup,"[""sugar"", ""tomatoes"", ""cayenne pepper"", ""allspice"", ""cloves"", ""cinnamon"", ""celery"", ""onions"", ""cider vinegar"", ""salt""]","[""1/2 bushel tomatoes"", ""1/2 gal. cider vinegar"", ""1/2 gal. sugar"", ""8 large onions"", ""1 Tbsp. allspice"", ""1/2 tsp. cloves"", ""1 tsp. cinnamon"", ""1 tsp. celery seed"", ""1/4 c. salt"", ""1 Tbsp. cayenne pepper *""]","{'calories': 1553.0, 'Total fats': 13.08, 'Carbohydrate': 1603.96, 'Fiber': 35.6, 'Protein': 6.83, 'Cholesterol': 0.0, 'Calcium': 649.0, 'Iron': 12.040000000000001, 'Magnesium': 268, 'Potassium': 1191.0, 'Sodium': 41578.0, 'Vitamin C': 8.399999999999999}",1553.0,13.08,1603.96,35.6,6.83,0.0,649.0,12.040000000000001,268.0,1191.0,41578.0,8.399999999999999
Baked Chicken Sandwich,"[""bread"", ""chicken gravy"", ""cream of mushroom soup"", ""eggs"", ""onion"", ""water"", ""milk"", ""potato chips"", ""chicken"", ""pimento""]","[""1 1/2 c. cooked"", ""chopped chicken"", ""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 (15 oz.) can chicken gravy"", ""2 Tbsp. chopped pimento"", ""1 Tbsp. chopped onion"", ""1 c. sliced water chestnuts"", ""20 slices bread"", ""4 eggs"", ""2 Tbsp. milk"", ""1 (10 oz.) bag potato chips""]","{'calories': 1521.0, 'Total fats': 39.88999999999999, 'Carbohydrate': 212.65, 'Fiber': 11.5, 'Protein': 57.019999999999996, 'Cholesterol': 76.0, 'Calcium': 268.0, 'Iron': 10.02, 'Magnesium': 6.0, 'Potassium': 450, 'Sodium': 1674.0, 'Vitamin C': 85.4}",1521.0,39.88999999999999,212.65,11.5,57.019999999999996,76.0,268.0,10.02,6.0,450.0,1674.0,85.4
Honey Wings,"[""cajun seasoning"", ""salt"", ""honey"", ""red pepper"", ""onion"", ""chicken"", ""butter"", ""hot sauce""]","[""chicken wings"", ""1/2 stick butter"", ""1 onion"", ""red pepper"", ""hot sauce"", ""honey"", ""salt and pepper"", ""Cajun seasoning""]","{'calories': 1999.0, 'Total fats': 34.67, 'Carbohydrate': 1479.51, 'Fiber': 5.5, 'Protein': 37.35, 'Cholesterol': 84.0, 'Calcium': 225.0, 'Iron': 5.85, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 45868.0, 'Vitamin C': 11.100000000000001}",1999.0,34.67,1479.51,5.5,37.35,84.0,225.0,5.85,2.0,52.0,45868.0,11.100000000000001
Mexican Melt,"[""ground beef"", ""brick of monterey jack cheese"", ""doritos"", ""bottle salsa""]","[""1 lb. ground beef"", ""browned and drained"", ""16 oz. bottle salsa"", ""brick of Monterey Jack cheese with jalapenos"", ""cubed"", ""1 lb. Velveeta"", ""cubed"", ""Doritos""]","{'calories': 1273, 'Total fats': 85.3, 'Carbohydrate': 76.2, 'Fiber': 5.1, 'Protein': 47.739999999999995, 'Cholesterol': 175.0, 'Calcium': 903.0, 'Iron': 3.24, 'Magnesium': 108.0, 'Potassium': 534, 'Sodium': 1344.0, 'Vitamin C': 0.4}",1273.0,85.3,76.2,5.1,47.739999999999995,175.0,903.0,3.24,108.0,534.0,1344.0,0.4
Octopus Bubbles,"[""pineapple juice"", ""club soda""]","[""1/2 glass pineapple juice"", ""club soda""]","{'calories': 0.0, 'Total fats': 0.0, 'Carbohydrate': 0.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1.0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0
Chicken Fajita Casserole,"[""chicken breasts"", ""green peppers"", ""cheddar cheese"", ""onion"", ""salsa""]","[""4 boneless skinless chicken breasts"", ""2 green peppers"", ""large onion"", ""1 package Taco seasoning"", ""2 cups grated sharp cheddar cheese"", ""1 cup salsa""]","{'calories': 432.0, 'Total fats': 5.7299999999999995, 'Carbohydrate': 64.23, 'Fiber': 3.1999999999999997, 'Protein': 29.14, 'Cholesterol': 55.0, 'Calcium': 24.0, 'Iron': 4.04, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 749, 'Vitamin C': 86.39999999999999}",432.0,5.7299999999999995,64.23,3.1999999999999997,29.14,55.0,24.0,4.04,9.0,165.0,749.0,86.39999999999999
Curried Rice,"[""curry powder"", ""onion"", ""water"", ""raisins"", ""rice"", ""butter"", ""chicken""]","[""1/4 c. chopped onion"", ""3 Tbsp. butter or margarine"", ""melted"", ""1 c. water"", ""1 chicken flavored bouillon cube"", ""1 c. uncooked instant rice"", ""1/4 c. raisins (optional)"", ""1/2 tsp. curry powder""]","{'calories': 888.0, 'Total fats': 5.25, 'Carbohydrate': 178.26999999999998, 'Fiber': 9.399999999999999, 'Protein': 40.25, 'Cholesterol': 45.0, 'Calcium': 130.0, 'Iron': 8.46, 'Magnesium': 36, 'Potassium': 744, 'Sodium': 1108.0, 'Vitamin C': 9.0}",888.0,5.25,178.26999999999998,9.399999999999999,40.25,45.0,130.0,8.46,36.0,744.0,1108.0,9.0
Turkey Broccoli Rice Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""crackers"", ""turkey"", ""broccoli"", ""margarine"", ""rice""]","[""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 (8 oz.) jar Cheez Whiz"", ""1 (8 oz.) pkg. frozen chopped broccoli"", ""cooked and drained"", ""1 1/2 c. cooked chopped turkey"", ""1 c. crushed Ritz crackers"", ""1/2 stick margarine"", ""melted"", ""2 c. cooked rice""]","{'calories': 1521.0, 'Total fats': 102.43, 'Carbohydrate': 119.51999999999998, 'Fiber': 10.299999999999999, 'Protein': 30.240000000000002, 'Cholesterol': 46.0, 'Calcium': 203.0, 'Iron': 3.9999999999999996, 'Magnesium': 0, 'Potassium': 305.0, 'Sodium': 3640.0, 'Vitamin C': 3.0}",1521.0,102.43,119.51999999999998,10.299999999999999,30.240000000000002,46.0,203.0,3.9999999999999996,0.0,305.0,3640.0,3.0
Dilled Chicken Salad,"[""olives"", ""fresh dill"", ""celery"", ""mayonnaise"", ""apples"", ""cubed jellied cranberry sauce"", ""almonds"", ""chicken"", ""dill pickles""]","[""3 c. chicken"", ""cooked and chopped *"", ""1/2 c. celery"", ""chopped"", ""1/4 c. dill pickles"", ""finely chopped"", ""2 Tbsp. fresh dill"", ""chopped or 1/2 tsp. dried dill weed"", ""2 apples (unpeeled)"", ""chopped"", ""1 c. mayonnaise or salad dressing"", ""1/2 c. toasted almonds"", ""6 stuffed olives"", ""1/2 c. cubed jellied cranberry sauce (optional)""]","{'calories': 1650.0, 'Total fats': 147.60999999999999, 'Carbohydrate': 36.4, 'Fiber': 14.2, 'Protein': 48.57, 'Cholesterol': 83.0, 'Calcium': 549.0, 'Iron': 10.34, 'Magnesium': 55.0, 'Potassium': 845.0, 'Sodium': 3684.0, 'Vitamin C': 89.5}",1650.0,147.60999999999999,36.4,14.2,48.57,83.0,549.0,10.34,55.0,845.0,3684.0,89.5
Purple Cloud,"[""grape juice"", ""pineapple juice"", ""vanilla ice cream"", ""plain yogurt""]","[""1/4 c. grape juice"", ""1/4 c. pineapple juice"", ""1/4 c. plain yogurt"", ""1/2 c. vanilla ice cream""]","{'calories': 303.0, 'Total fats': 11.479999999999999, 'Carbohydrate': 46.279999999999994, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 40.0, 'Calcium': 222, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 100.0, 'Vitamin C': 32.5}",303.0,11.479999999999999,46.279999999999994,0.0,6.67,40.0,222.0,0.0,0.0,292.0,100.0,32.5
Green Tomato Mincemeat,"[""vinegar"", ""green tomatoes"", ""brown sugar"", ""cinnamon"", ""cloves"", ""raisins"", ""apples"", ""white sugar"", ""oranges"", ""lemon"", ""pineapple"", ""salt""]","[""7 1/2 lb. green tomatoes"", ""4 lb. apples"", ""peeled and put through grinder or cut in small pieces"", ""1 Tbsp. salt"", ""4 c. white sugar"", ""2 c. brown sugar"", ""2 oranges (grated peels and pulp)"", ""1 lemon (grated peels and pulp)"", ""1 1/2 pkg. raisins (1 seeded and 1/2 seedless)"", ""1/4 c. vinegar"", ""1 large can crushed pineapple (add last)"", ""1 Tbsp. cinnamon"", ""1/2 Tbsp. cloves""]","{'calories': 2653.0, 'Total fats': 43.57, 'Carbohydrate': 1791.79, 'Fiber': 49.3, 'Protein': 10.33, 'Cholesterol': 0.0, 'Calcium': 785.0, 'Iron': 14.860000000000001, 'Magnesium': 300, 'Potassium': 1946.0, 'Sodium': 41427.0, 'Vitamin C': 59.1}",2653.0,43.57,1791.79,49.3,10.33,0.0,785.0,14.860000000000001,300.0,1946.0,41427.0,59.1
Chili Con Carne Or Chili(For Weight Watchers)  ,"[""kidney beans"", ""oregano"", ""tomato juice"", ""tomatoes"", ""chili powder"", ""onion"", ""celery"", ""bay leaves"", ""ground beef"", ""garlic"", ""salt""]","[""2 1/4 lb. ground beef"", ""salt and water"", ""2 c. diced onion"", ""1 1/2 c. each: diced celery and green pepper"", ""1 tsp. minced garlic"", ""3 Tbsp. chili powder"", ""1 tsp. oregano"", ""2 bay leaves (remove"", ""don't eat)"", ""1 can kidney beans (don't drain)"", ""2 c. chopped canned tomatoes"", ""5 c. tomato juice""]","{'calories': 889.0, 'Total fats': 27.96, 'Carbohydrate': 1439.58, 'Fiber': 9.7, 'Protein': 34.620000000000005, 'Cholesterol': 76.0, 'Calcium': 740.0, 'Iron': 7.660000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44466.0, 'Vitamin C': 110.0}",889.0,27.96,1439.58,9.7,34.620000000000005,76.0,740.0,7.660000000000001,0.0,0.0,44466.0,110.0
Baked Pork Chop Moana,"[""green peppers"", ""soy sauce"", ""sherry wine"", ""syrup"", ""pork chops"", ""rice"", ""pineapple""]","[""6 thick pork chops"", ""2/3 c. sherry wine"", ""1/4 c. soy sauce"", ""2 green peppers"", ""6 slices canned pineapple"", ""2 c. cooked rice"", ""1 c. syrup canned pineapple""]","{'calories': 648.0, 'Total fats': 23.659999999999997, 'Carbohydrate': 135.91, 'Fiber': 8.1, 'Protein': 28.56, 'Cholesterol': 50.0, 'Calcium': 143.0, 'Iron': 5.11, 'Magnesium': 83, 'Potassium': 600, 'Sodium': 7487.0, 'Vitamin C': 102.8}",648.0,23.659999999999997,135.91,8.1,28.56,50.0,143.0,5.11,83.0,600.0,7487.0,102.8
Homemade Egg Substitute(Cholesterol Free)  ,"[""vegetable oil"", ""nonfat milk"", ""egg whites""]","[""3 egg whites"", ""1/4 c. nonfat milk"", ""1 tsp. vegetable oil""]","{'calories': 900.0, 'Total fats': 100.0, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 8.0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 170.0, 'Sodium': 174.0, 'Vitamin C': 0}",900.0,100.0,0.0,0.0,10.9,0.0,8.0,0.04,0.0,170.0,174.0,0.0
Campfire Cobbler,"[""peaches"", ""white cake"", ""red hots""]","[""1 or 2 (16 oz.) cans peaches (depending on number of campers)"", ""1 small pkg. red hots candy"", ""1 white cake mix""]","{'calories': 567.0, 'Total fats': 16.94, 'Carbohydrate': 68.7, 'Fiber': 3.2, 'Protein': 5.4, 'Cholesterol': 18.0, 'Calcium': 38.0, 'Iron': 2.58, 'Magnesium': 23.0, 'Potassium': 555.0, 'Sodium': 397.0, 'Vitamin C': 150.0}",567.0,16.94,68.7,3.2,5.4,18.0,38.0,2.58,23.0,555.0,397.0,150.0
Scampi Style Shrimp,"[""green onions"", ""margarine"", ""realemon juice"", ""shrimp"", ""garlic"", ""salt""]","[""2 Tbsp. sliced green onions"", ""4 garlic cloves"", ""chopped fine"", ""2 Tbsp. each: margarine or butter and olive oil or vegetable oil"", ""1 lb. medium (raw) shrimp"", ""peeled and deveined"", ""1/4 c. ReaLemon juice (from concentrate)"", ""1/8 tsp. salt""]","{'calories': 928.0, 'Total fats': 78.6, 'Carbohydrate': 1363.3, 'Fiber': 0.0, 'Protein': 11.8, 'Cholesterol': 112.0, 'Calcium': 738.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 40544.0, 'Vitamin C': 80.0}",928.0,78.6,1363.3,0.0,11.8,112.0,738.0,0.42,0.0,21.0,40544.0,80.0
Merilee'S Chicken And Rice Salad,"[""almonds"", ""vinegar"", ""salad oil"", ""mandarin oranges"", ""celery"", ""orange juice"", ""mayonnaise"", ""rice"", ""green grapes"", ""chicken"", ""pineapple"", ""salt""]","[""3 c. cooked and diced chicken"", ""3 Tbsp. salad oil"", ""2 Tbsp. prepared orange juice"", ""2 Tbsp. vinegar"", ""1 tsp. salt"", ""3 c. cooked rice"", ""1 c. mayonnaise"", ""2 c. green grapes"", ""sliced in half"", ""1 1/2 c. sliced celery (optional)"", ""1 large c. pineapple chunks"", ""sliced in half and drained"", ""1 small can mandarin oranges"", ""3/4 c. slivered almonds""]","{'calories': 2694.0, 'Total fats': 238.10999999999999, 'Carbohydrate': 1491.43, 'Fiber': 18.8, 'Protein': 50.989999999999995, 'Cholesterol': 83.0, 'Calcium': 594.0, 'Iron': 6.319999999999999, 'Magnesium': 15.0, 'Potassium': 261.0, 'Sodium': 40872.0, 'Vitamin C': 54.2}",2694.0,238.10999999999999,1491.43,18.8,50.989999999999995,83.0,594.0,6.319999999999999,15.0,261.0,40872.0,54.2
Ann'S Steak Sauce Romaine Salad,"[""egg"", ""soy sauce"", ""parmesan cheese"", ""worcestershire"", ""sauce"", ""lemon"", ""olive oil""]","[""1/4 c. soy sauce"", ""1 c. olive oil"", ""1/2 lemon"", ""squeezed"", ""1 egg"", ""1/4 c. Parmesan cheese"", ""dash of Worcestershire"", ""salt and pepper"", ""dash of A. 1. sauce""]","{'calories': 2266, 'Total fats': 189.37, 'Carbohydrate': 89.3, 'Fiber': 4.0, 'Protein': 54.55, 'Cholesterol': 132.0, 'Calcium': 1362.0, 'Iron': 2.01, 'Magnesium': 74, 'Potassium': 436, 'Sodium': 8871.0, 'Vitamin C': 4.0}",2266.0,189.37,89.3,4.0,54.55,132.0,1362.0,2.01,74.0,436.0,8871.0,4.0
"Beau'S Chicken(Great; Low Calorie, Fat-Free)  ","[""salsa"", ""swiss cheese"", ""chicken breasts""]","[""chicken breasts"", ""fat-free Swiss cheese"", ""salsa""]","{'calories': 487.0, 'Total fats': 28.290000000000003, 'Carbohydrate': 4.35, 'Fiber': 0.0, 'Protein': 43.6, 'Cholesterol': 140.0, 'Calcium': 870.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 389, 'Vitamin C': 1.1}",487.0,28.290000000000003,4.35,0.0,43.6,140.0,870.0,0.32,0.0,0.0,389.0,1.1
Refrigerator Salad,"[""sour cream"", ""vanilla"", ""marshmallows"", ""cream cheese"", ""fruit cocktail"", ""milk""]","[""2 c. miniature marshmallows"", ""2 Tbsp. milk"", ""3 oz. pkg. cream cheese"", ""1 c. sour cream"", ""1/2 tsp. vanilla"", ""1 (16 oz.) can fruit cocktail"", ""drained""]","{'calories': 637.0, 'Total fats': 51.629999999999995, 'Carbohydrate': 34.85, 'Fiber': 0.0, 'Protein': 14.39, 'Cholesterol': 214.0, 'Calcium': 292.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 274.0, 'Sodium': 456.0, 'Vitamin C': 0}",637.0,51.629999999999995,34.85,0.0,14.39,214.0,292.0,0.34,11.0,274.0,456.0,0.0
Spanish Chicken Casserole(Lower Fat)  ,"[""green chiles"", ""sour cream"", ""mushroom pieces"", ""water chestnuts"", ""cheddar cheese"", ""onion"", ""flour"", ""cornstarch"", ""chicken broth"", ""corn tortillas"", ""chicken""]","[""2 c. cooked chopped chicken"", ""1 (8 oz.) can mushroom pieces"", ""1 (16 oz.) fat-free sour cream"", ""1/2 large onion"", ""chopped"", ""1 (4 oz.) can chopped green chiles"", ""1 can sliced water chestnuts"", ""1 (14 oz.) can fat-free chicken broth"", ""16 corn tortillas"", ""2 c. nonfat Cheddar cheese"", ""1 Tbsp. cornstarch"", ""1 Tbsp. flour"", ""3 Tbsp. fat-free chicken broth""]","{'calories': 1455.0, 'Total fats': 19.499999999999996, 'Carbohydrate': 270.32, 'Fiber': 16.1, 'Protein': 47.230000000000004, 'Cholesterol': 58.0, 'Calcium': 332.0, 'Iron': 8.09, 'Magnesium': 49.0, 'Potassium': 812.0, 'Sodium': 1720.0, 'Vitamin C': 87.3}",1455.0,19.499999999999996,270.32,16.1,47.230000000000004,58.0,332.0,8.09,49.0,812.0,1720.0,87.3
Built-In Relish Burgers,"[""vinegar"", ""sugar"", ""pickle relish"", ""chili sauce"", ""salad oil"", ""onion"", ""catsup"", ""ground beef"", ""mustard"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 large onion"", ""chopped"", ""2 Tbsp. salad oil"", ""2 Tbsp. mustard"", ""2 Tbsp. vinegar"", ""2 Tbsp. sugar"", ""1/2 c. catsup"", ""1/2 c. chili sauce"", ""1/2 c. pickle relish"", ""salt""]","{'calories': 2199.0, 'Total fats': 131.06, 'Carbohydrate': 1546.53, 'Fiber': 9.799999999999999, 'Protein': 34.33, 'Cholesterol': 76.0, 'Calcium': 119.0, 'Iron': 7.2700000000000005, 'Magnesium': 66.0, 'Potassium': 710.0, 'Sodium': 43129.0, 'Vitamin C': 4.5}",2199.0,131.06,1546.53,9.799999999999999,34.33,76.0,119.0,7.2700000000000005,66.0,710.0,43129.0,4.5
Bayou Gumbo,"[""oil"", ""chicken breasts"", ""tomatoes"", ""niblets corn"", ""red pepper"", ""onion"", ""okra"", ""water"", ""chicken broth"", ""rice"", ""olives"", ""garlic"", ""zucchini"", ""salt""]","[""3 or 4 boned chicken breasts"", ""3 Tbsp. oil"", ""1 onion"", ""sliced"", ""1 zucchini"", ""sliced"", ""1 (10 oz.) pkg. chopped okra"", ""1 c. chopped tomatoes"", ""1 garlic clove"", ""minced"", ""1 (14 oz.) can chicken broth"", ""1 c. water"", ""1/4 tsp. red pepper"", ""salt and pepper to taste"", ""1 c. cooked rice"", ""1 c. Niblets corn"", ""drained"", ""1 c. pitted ripe olives""]","{'calories': 1287.0, 'Total fats': 49.86000000000001, 'Carbohydrate': 1491.3, 'Fiber': 7.699999999999999, 'Protein': 39.019999999999996, 'Cholesterol': 94.0, 'Calcium': 919.0, 'Iron': 7.250000000000001, 'Magnesium': 0, 'Potassium': 369, 'Sodium': 43190.0, 'Vitamin C': 103.1}",1287.0,49.86000000000001,1491.3,7.699999999999999,39.019999999999996,94.0,919.0,7.250000000000001,0.0,369.0,43190.0,103.1
Potato Gnocchi,"[""potatoes"", ""flour"", ""salt"", ""water""]","[""5 lb. Idaho potatoes"", ""boiled and drained"", ""2 c. flour"", ""water (enough to cover potatoes)"", ""salt to taste""]","{'calories': 116.0, 'Total fats': 0.0, 'Carbohydrate': 1358.3999999999999, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39308.0, 'Vitamin C': 18.2}",116.0,0.0,1358.3999999999999,1.4,2.03,0.0,14.0,0.73,16.0,419.0,39308.0,18.2
Lobster Newburg,"[""seafood"", ""lemon juice"", ""points"", ""flour"", ""white dry wine"", ""paprika"", ""cream"", ""butter"", ""egg yolks"", ""salt""]","[""6 Tbsp. butter"", ""2 Tbsp. flour"", ""1 1/2 c. (1 qt.) cream"", ""3 beaten egg yolks"", ""3 Tbsp. white dry wine"", ""2 Tbsp. lemon juice"", ""1/4 tsp. salt"", ""paprika"", ""toast points"", ""seafood (lobster"", ""shrimp"", ""scallops)"", ""cooked""]","{'calories': 933.0, 'Total fats': 19.28, 'Carbohydrate': 1343.98, 'Fiber': 3.5, 'Protein': 5.42, 'Cholesterol': 59.0, 'Calcium': 171.0, 'Iron': 2.1500000000000004, 'Magnesium': 34.0, 'Potassium': 453, 'Sodium': 39395.0, 'Vitamin C': 71.0}",933.0,19.28,1343.98,3.5,5.42,59.0,171.0,2.1500000000000004,34.0,453.0,39395.0,71.0
Popcorn Cracker Jacks,"[""honey"", ""popcorn"", ""butter"", ""peanuts""]","[""1/2 c. butter"", ""melted"", ""1/2 c. peanuts (optional)"", ""1/2 c. honey"", ""3 qt. popcorn""]","{'calories': 1853.0, 'Total fats': 46.4, 'Carbohydrate': 106.15, 'Fiber': 8.5, 'Protein': 22.88, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.26, 'Magnesium': 2.0, 'Potassium': 695.0, 'Sodium': 611.0, 'Vitamin C': 4.7}",1853.0,46.4,106.15,8.5,22.88,0.0,30.0,4.26,2.0,695.0,611.0,4.7
Crock Pot Beans,"[""kidney beans"", ""bean soup"", ""bacon"", ""brown sugar"", ""molasses"", ""onion"", ""pork"", ""ketchup"", ""mustard""]","[""1 - 16 oz. pork and beans"", ""1 - 16 oz. kidney beans"", ""drained"", ""1 can bean soup"", ""6 slices bacon"", ""cooked and crumbled"", ""1/2 c. ketchup"", ""1/3 c. packed brown sugar"", ""1/4 c. molasses"", ""1/4 c. diced onion"", ""dash of prepared mustard""]","{'calories': 2024, 'Total fats': 56.88000000000001, 'Carbohydrate': 290.45000000000005, 'Fiber': 17.1, 'Protein': 82.38, 'Cholesterol': 180.0, 'Calcium': 349.0, 'Iron': 14.46, 'Magnesium': 335, 'Potassium': 2076, 'Sodium': 4849.0, 'Vitamin C': 5.9}",2024.0,56.88000000000001,290.45000000000005,17.1,82.38,180.0,349.0,14.46,335.0,2076.0,4849.0,5.9
Ginger Chicken Stir-Fry,"[""teriyaki sauce"", ""onion"", ""hot cooked brown rice"", ""water"", ""dry wine"", ""cornstarch"", ""ground ginger"", ""chicken"", ""frozen broccoli"", ""vegetable oil""]","[""1/4 c. teriyaki sauce"", ""1/4 c. water"", ""1 lb. skinned"", ""boned chicken breast"", ""cut into 1 1/2-inch pieces"", ""2 Tbsp. vegetable oil"", ""1 medium onion"", ""cut into 8 wedges"", ""1 (16 oz.) pkg. frozen broccoli"", ""cauliflower and carrot mix"", ""1/2 tsp. ground ginger"", ""1/3 c. dry wine or chicken broth"", ""1 Tbsp. cornstarch"", ""1 Tbsp. water"", ""3 c. hot cooked brown rice""]","{'calories': 2277.0, 'Total fats': 111.02, 'Carbohydrate': 279.72999999999996, 'Fiber': 21.299999999999997, 'Protein': 52.92, 'Cholesterol': 45.0, 'Calcium': 194.0, 'Iron': 26.490000000000002, 'Magnesium': 331.0, 'Potassium': 1765.0, 'Sodium': 4612.0, 'Vitamin C': 39.5}",2277.0,111.02,279.72999999999996,21.299999999999997,52.92,45.0,194.0,26.490000000000002,331.0,1765.0,4612.0,39.5
Down East Casserole(Serves 8)  ,"[""pepper"", ""fresh mushrooms"", ""sherry"", ""flour"", ""thin noodles"", ""cheese"", ""milk"", ""shrimp"", ""butter"", ""salt""]","[""12 oz. thin noodles"", ""1 lb. scallops"", ""quartered"", ""1 lb. shrimp"", ""1 c. butter"", ""6 Tbsp. flour"", ""1/8 tsp. salt"", ""1/2 tsp. pepper"", ""4 c. milk"", ""3/4 lb. fresh mushrooms"", ""1/2 to 2/3 c. sherry"", ""1/2 lb. grated sharp cheese""]","{'calories': 618.0, 'Total fats': 29.990000000000002, 'Carbohydrate': 1368.77, 'Fiber': 3.5999999999999996, 'Protein': 44.690000000000005, 'Cholesterol': 209.0, 'Calcium': 211.0, 'Iron': 3.57, 'Magnesium': 21, 'Potassium': 155, 'Sodium': 40697.0, 'Vitamin C': 4.2}",618.0,29.990000000000002,1368.77,3.5999999999999996,44.690000000000005,209.0,211.0,3.57,21.0,155.0,40697.0,4.2
Brittany'S Pizza,"[""cheese"", ""pocket pita bread"", ""tomato sauce""]","[""2 pieces pocket pita bread"", ""1 (8 oz.) can tomato sauce"", ""4 slices cheese""]","{'calories': 568.0, 'Total fats': 24.6, 'Carbohydrate': 51.28, 'Fiber': 3.1, 'Protein': 28.8, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 2.73, 'Magnesium': 0, 'Potassium': 176.0, 'Sodium': 1376, 'Vitamin C': 0.0}",568.0,24.6,51.28,3.1,28.8,53.0,0.0,2.73,0.0,176.0,1376.0,0.0
Cameo Ranch Soup,"[""velveeta cheese"", ""dressing mix"", ""onion"", ""celery"", ""chicken broth"", ""ro-tel tomatoes""]","[""1 c. chopped celery"", ""1 onion"", ""chopped"", ""3 cans Ro-Tel tomatoes (10 oz.)"", ""1/4 c. Ranch dried dressing mix"", ""1 lb. Velveeta cheese"", ""subbed"", ""12 c. chicken broth""]","{'calories': 2098.0, 'Total fats': 49.190000000000005, 'Carbohydrate': 105.92999999999999, 'Fiber': 3.8, 'Protein': 29.110000000000003, 'Cholesterol': 82.0, 'Calcium': 503.0, 'Iron': 5.9, 'Magnesium': 10.0, 'Potassium': 676, 'Sodium': 3752.0, 'Vitamin C': 11.5}",2098.0,49.190000000000005,105.92999999999999,3.8,29.110000000000003,82.0,503.0,5.9,10.0,676.0,3752.0,11.5
Terry'S Kale Soup,"[""potatoes"", ""kidney beans"", ""linguica"", ""kale"", ""chorizo"", ""carrots"", ""onions"", ""stew beef""]","[""1 1/2 lb. stew beef"", ""1 1/2 lb. linguica"", ""1 1/2 lb. chorizo"", ""4 to 5 potatoes"", ""1 bunch carrots"", ""2 large onions"", ""1 large bunch kale"", ""1 to 2 cans kidney beans""]","{'calories': 897.0, 'Total fats': 48.71, 'Carbohydrate': 66.87, 'Fiber': 15.0, 'Protein': 55.96, 'Cholesterol': 44734.0, 'Calcium': 275.0, 'Iron': 8.41, 'Magnesium': 106.0, 'Potassium': 2047, 'Sodium': 2044.0, 'Vitamin C': 163.09999999999997}",897.0,48.71,66.87,15.0,55.96,44734.0,275.0,8.41,106.0,2047.0,2044.0,163.09999999999997
Montana Potato Soup,"[""potatoes"", ""onion"", ""ham"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""2 medium potatoes"", ""peeled and diced"", ""1 small onion"", ""diced"", ""1 c. milk"", ""1 Tbsp. flour"", ""1/2 c. chopped cooked ham"", ""2 Tbsp. margarine"", ""salt and pepper to taste""]","{'calories': 1261.0, 'Total fats': 86.58, 'Carbohydrate': 1414.0, 'Fiber': 3.6999999999999997, 'Protein': 35.72, 'Cholesterol': 69.0, 'Calcium': 142.0, 'Iron': 5.09, 'Magnesium': 36.0, 'Potassium': 928.0, 'Sodium': 41685.0, 'Vitamin C': 18.2}",1261.0,86.58,1414.0,3.6999999999999997,35.72,69.0,142.0,5.09,36.0,928.0,41685.0,18.2
Greek Beef Stew(Serves 6)  ,"[""cumin"", ""red wine vinegar"", ""beef chuck"", ""bay leaf"", ""tomato paste"", ""light brown sugar"", ""mushrooms"", ""beef broth"", ""white onions"", ""red wine"", ""allspice"", ""garlic"", ""butter""]","[""1/2 stick butter"", ""unsalted"", ""3 lb. beef chuck"", ""cut up"", ""1 c. red wine (dry)"", ""1 c. beef broth"", ""6 oz. tomato paste (canned)"", ""1/4 c. red wine vinegar"", ""2 Tbsp. light brown sugar"", ""1 1/2 tsp. cumin"", ""ground"", ""1 tsp. garlic"", ""minced"", ""1/2 tsp. allspice (ground)"", ""1 bay leaf"", ""18 small white onions"", ""1/2 lb. mushrooms"", ""quartered"", ""3 Tbsp. butter (unsalted)""]","{'calories': 2309.0, 'Total fats': 35.86000000000001, 'Carbohydrate': 110.72, 'Fiber': 17.2, 'Protein': 53.67, 'Cholesterol': 92.0, 'Calcium': 1668.0, 'Iron': 74.13000000000001, 'Magnesium': 410.3, 'Potassium': 2414.0, 'Sodium': 3097.0, 'Vitamin C': 110.10000000000001}",2309.0,35.86000000000001,110.72,17.2,53.67,92.0,1668.0,74.13000000000001,410.3,2414.0,3097.0,110.10000000000001
Turkey And Mashed Potatoes,"[""potatoes"", ""turkey gravy"", ""turkey""]","[""1 to 2 c. leftover turkey or chicken"", ""diced"", ""your favorite mashed potatoes"", ""1 jar Heinz or Pepperidge Farm turkey gravy""]","{'calories': 155.0, 'Total fats': 1.27, 'Carbohydrate': 24.380000000000003, 'Fiber': 2.7, 'Protein': 11.78, 'Cholesterol': 34.0, 'Calcium': 56.0, 'Iron': 1.8699999999999999, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 521.0, 'Vitamin C': 18.2}",155.0,1.27,24.380000000000003,2.7,11.78,34.0,56.0,1.8699999999999999,16.0,419.0,521.0,18.2
Deep Fried Squid Rings,"[""flour"", ""oil"", ""salt""]","[""3 lb. squid"", ""cleaned and cut into rings"", ""flour (for coating at least 3 cups)"", ""salt and pepper to taste"", ""oil for deep frying (peanut oil is best)""]","{'calories': 0.0, 'Total fats': 0.0, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 0}",0.0,0.0,1330.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39300.0,0.0
Tuna Waldorf Salad,"[""peas"", ""lemon juice"", ""pickles"", ""tuna"", ""carrots"", ""mayonnaise"", ""red apple"", ""salt""]","[""1 red apple"", ""1 Tbsp. lemon juice"", ""1 (7 oz.) can tuna"", ""drained and flaked"", ""1 c. cooked peas"", ""1 Tbsp. chopped pickles"", ""1/8 tsp. salt"", ""1/2 c. chopped"", ""cooked carrots"", ""2/3 c. mayonnaise""]","{'calories': 880.0, 'Total fats': 81.07000000000001, 'Carbohydrate': 1358.97, 'Fiber': 5.9, 'Protein': 10.139999999999999, 'Cholesterol': 43.0, 'Calcium': 80.0, 'Iron': 2.29, 'Magnesium': 0, 'Potassium': 321.0, 'Sodium': 40598.0, 'Vitamin C': 47.00000000000001}",880.0,81.07000000000001,1358.97,5.9,10.139999999999999,43.0,80.0,2.29,0.0,321.0,40598.0,47.00000000000001
Swedish Heirlooms,"[""sugar"", ""vanilla"", ""shortening"", ""water"", ""nuts"", ""flour"", ""salt""]","[""1 c. shortening"", ""1 c. 10x sugar"", ""1/4 tsp. salt"", ""1 1/4 c. nuts"", ""2 c. flour"", ""1 Tbsp. water"", ""1 Tbsp. vanilla""]","{'calories': 1575.0, 'Total fats': 116.2, 'Carbohydrate': 1463.09, 'Fiber': 0.0, 'Protein': 3.5, 'Cholesterol': 183.0, 'Calcium': 117.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 39369.0, 'Vitamin C': 0}",1575.0,116.2,1463.09,0.0,3.5,183.0,117.0,0.34,11.0,157.0,39369.0,0.0
Low-Fat Breakfast Casserole,"[""bread"", ""onion"", ""shredded cheese"", ""turkey sausage"", ""egg beaters"", ""red bell pepper"", ""milk"", ""dry mustard"", ""green chili""]","[""1 lb. turkey sausage"", ""1 small can green chili"", ""1 small onion"", ""chopped"", ""1/2 red bell pepper"", ""chopped"", ""6 slices bread"", ""crusts removed"", ""1/2 c. fat-free shredded cheese"", ""2 c. skim milk"", ""1 1/2 c. Egg Beaters or 6 whole eggs"", ""1 tsp. dry mustard""]","{'calories': 1421.0, 'Total fats': 59.64600000000001, 'Carbohydrate': 149.64, 'Fiber': 13.059999999999999, 'Protein': 87.81600000000002, 'Cholesterol': 175.0, 'Calcium': 254.36, 'Iron': 15.603, 'Magnesium': 63.0, 'Potassium': 834.0, 'Sodium': 4040.0, 'Vitamin C': 176.60000000000002}",1421.0,59.64600000000001,149.64,13.059999999999999,87.81600000000002,175.0,254.36,15.603,63.0,834.0,4040.0,176.60000000000002
Gravy For Chicken Or Liver,"[""egg"", ""black pepper"", ""broth"", ""celery"", ""flour"", ""onions"", ""chicken"", ""chicken grease""]","[""8 Tbsp. chicken grease or 1 stick butter"", ""1/2 c. chopped onions"", ""1 stalk finely chopped celery"", ""1 Tbsp. flour (heaping)"", ""black pepper and sage to taste"", ""1 boiled egg"", ""1 c. broth or milk"", ""cooked chicken or liver""]","{'calories': 4410.0, 'Total fats': 130.17, 'Carbohydrate': 233.57999999999998, 'Fiber': 46.60000000000001, 'Protein': 29.09, 'Cholesterol': 172.0, 'Calcium': 145.0, 'Iron': 0.24, 'Magnesium': 9.0, 'Potassium': 171.0, 'Sodium': 864.0, 'Vitamin C': 8.2}",4410.0,130.17,233.57999999999998,46.60000000000001,29.09,172.0,145.0,0.24,9.0,171.0,864.0,8.2
Simple Supper Beef And Broccoli,"[""soy sauce"", ""noodles"", ""onion"", ""water"", ""clove garlic"", ""broccoli flowerets"", ""cream of broccoli soup"", ""boneless sirloin"", ""vegetable oil""]","[""3/4 lb. boneless sirloin or chicken breast"", ""1 clove garlic"", ""minced"", ""1 Tbsp. vegetable oil"", ""1 medium onion"", ""chopped"", ""1 can cream of broccoli soup"", ""1/4 c. water"", ""1 Tbsp. soy sauce"", ""2 c. broccoli flowerets"", ""hot cooked noodles""]","{'calories': 3160.0, 'Total fats': 133.48, 'Carbohydrate': 169.12, 'Fiber': 40.0, 'Protein': 56.449999999999996, 'Cholesterol': 85.0, 'Calcium': 837.0, 'Iron': 19.84, 'Magnesium': 389.0, 'Potassium': 2176.0, 'Sodium': 6916.0, 'Vitamin C': 63.400000000000006}",3160.0,133.48,169.12,40.0,56.449999999999996,85.0,837.0,19.84,389.0,2176.0,6916.0,63.400000000000006
Malone Supreme,"[""chicken breasts"", ""some cracker crumbs"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""egg noodles"", ""celery""]","[""2 chicken breasts"", ""a mess of egg noodles"", ""1/2 c. celery"", ""chopped"", ""1/2 c. onion"", ""chopped"", ""1 can cream of mushroom soup"", ""some grated Cheddar cheese"", ""some cracker crumbs""]","{'calories': 2430.0, 'Total fats': 11.78, 'Carbohydrate': 206.82999999999998, 'Fiber': 8.0, 'Protein': 55.97, 'Cholesterol': 128.0, 'Calcium': 277.0, 'Iron': 9.96, 'Magnesium': 43.0, 'Potassium': 196, 'Sodium': 1573.0, 'Vitamin C': 1.6}",2430.0,11.78,206.82999999999998,8.0,55.97,128.0,277.0,9.96,43.0,196.0,1573.0,1.6
Curried Celery Soup,"[""condensed skim milk"", ""potato"", ""curry powder"", ""onion"", ""celery"", ""chicken broth"", ""carrot"", ""garlic"", ""salt""]","[""1 1/2 c. sliced celery with leaves"", ""1/2 c. chopped onion"", ""1/2 c. sliced carrot"", ""1 c. diced potato"", ""1/2 tsp. minced garlic"", ""1/2 tsp. salt"", ""1 tsp. curry powder"", ""2 c. chicken broth"", ""divided"", ""1 c. condensed skim milk""]","{'calories': 677.0, 'Total fats': 12.55, 'Carbohydrate': 1446.7, 'Fiber': 6.699999999999999, 'Protein': 16.080000000000002, 'Cholesterol': 76.0, 'Calcium': 760.0, 'Iron': 4.84, 'Magnesium': 25, 'Potassium': 477, 'Sodium': 40412.0, 'Vitamin C': 85.2}",677.0,12.55,1446.7,6.699999999999999,16.080000000000002,76.0,760.0,4.84,25.0,477.0,40412.0,85.2
Deluxe German Potato Salad,"[""bacon"", ""sugar"", ""vinegar"", ""onion"", ""water"", ""celery"", ""flour"", ""carrots"", ""parsley"", ""dry mustard"", ""unpeeled red potatoes"", ""salt""]","[""1/2 lb. sliced bacon"", ""1 c. thinly sliced celery"", ""1 c. chopped onion"", ""1 c. sugar"", ""2 Tbsp. all-purpose flour"", ""1 c. vinegar"", ""1/2 c. water"", ""1 tsp. salt"", ""3/4 tsp. dry mustard"", ""5 lb. unpeeled red potatoes"", ""cooked and sliced"", ""2 carrots"", ""shredded"", ""2 Tbsp. finely chopped parsley""]","{'calories': 1808.0, 'Total fats': 55.31000000000001, 'Carbohydrate': 1592.7, 'Fiber': 20.9, 'Protein': 56.12, 'Cholesterol': 100.0, 'Calcium': 179.0, 'Iron': 8.15, 'Magnesium': 127.0, 'Potassium': 1530, 'Sodium': 42757.0, 'Vitamin C': 23.1}",1808.0,55.31000000000001,1592.7,20.9,56.12,100.0,179.0,8.15,127.0,1530.0,42757.0,23.1
Broiled Spareribs,"[""sugar"", ""bay leaf"", ""pepper"", ""tabasco sauce"", ""spareribs"", ""onion"", ""water"", ""clove garlic"", ""ketchup"", ""cider vinegar"", ""butter"", ""worcestershire sauce"", ""salt""]","[""3 lb. spareribs"", ""3 c. water"", ""1 c. cider vinegar"", ""1 clove garlic"", ""minced"", ""1 large onion"", ""chopped"", ""1/2 c. butter or oleo"", ""1 bay leaf"", ""1 1/2 Tbsp. Worcestershire sauce"", ""1/2 tsp. Tabasco sauce"", ""1/4 c. sugar"", ""1/4 c. ketchup"", ""1 Tbsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2321.0, 'Total fats': 37.5, 'Carbohydrate': 1614.3200000000002, 'Fiber': 37.699999999999996, 'Protein': 34.629999999999995, 'Cholesterol': 80.0, 'Calcium': 808.0, 'Iron': 23.19, 'Magnesium': 302.0, 'Potassium': 2327.0, 'Sodium': 42324.0, 'Vitamin C': 21.5}",2321.0,37.5,1614.3200000000002,37.699999999999996,34.629999999999995,80.0,808.0,23.19,302.0,2327.0,42324.0,21.5
Green Beans Oregano,"[""condensed cream"", ""oregano"", ""onion soup"", ""crisply cooked bacon"", ""green beans"", ""mushroom slices""]","[""3 cans French-style green beans"", ""6 to 8 slices crisply cooked bacon"", ""2 (10 3/4 oz.) cans condensed cream of mushroom soup (can be low-sodium)"", ""2 (3 or 4 oz.) cans mushroom slices"", ""1/2 envelope onion soup mix"", ""1/4 to 1/2 tsp. crushed oregano""]","{'calories': 860.0, 'Total fats': 57.28, 'Carbohydrate': 41.73, 'Fiber': 3.3000000000000003, 'Protein': 42.67, 'Cholesterol': 143.0, 'Calcium': 182.0, 'Iron': 5.59, 'Magnesium': 56.0, 'Potassium': 789.0, 'Sodium': 2892.0, 'Vitamin C': 4.2}",860.0,57.28,41.73,3.3000000000000003,42.67,143.0,182.0,5.59,56.0,789.0,2892.0,4.2
Chicken-Cheese Stuffed Potatoes,"[""chicken breasts"", ""pepper"", ""american"", ""baking potatoes"", ""butter"", ""salt""]","[""2 large baking potatoes (about 6 inches long each)"", ""baked"", ""4 Tbsp. butter or margarine"", ""2 large whole chicken breasts"", ""deboned and skinned"", ""3/4 tsp. dried Italian herb seasoning leaves"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""8 Tbsp. shredded American"", ""Cheddar"", ""Colby"", ""Brick or Monterey Jack cheese""]","{'calories': 541.0, 'Total fats': 29.450000000000003, 'Carbohydrate': 1360.96, 'Fiber': 2.7, 'Protein': 37.42, 'Cholesterol': 140.0, 'Calcium': 1091.0, 'Iron': 2.68, 'Magnesium': 55, 'Potassium': 596, 'Sodium': 41104.0, 'Vitamin C': 18.0}",541.0,29.450000000000003,1360.96,2.7,37.42,140.0,1091.0,2.68,55.0,596.0,41104.0,18.0
Scrabble Mix(You'Ll Never Want To Eat Store Bought Chex Mix Again!!)  ,"[""celery salt"", ""bacon"", ""tabasco sauce"", ""garlic salt"", ""deluxe mixed nuts"", ""cheerios"", ""rice"", ""butter"", ""worcestershire sauce"", ""salt""]","[""4 c. Cheerios"", ""3 c. Wheat Chex"", ""3 c. Rice Chex"", ""3 c. Corn Chex"", ""3 c. slim pretzel sticks"", ""1 lb. deluxe mixed nuts"", ""1/2 c. butter"", ""1/4 c. bacon drippings (crumble bacon and reserve in fridge for other recipes or salad topping)"", ""1 Tbsp. Worcestershire sauce"", ""1/4 tsp. Tabasco sauce"", ""1 1/2 tsp. seasoned salt"", ""1 tsp. garlic salt"", ""1 tsp. celery salt"", ""1 tsp. savory""]","{'calories': 1807.0, 'Total fats': 109.33000000000001, 'Carbohydrate': 1472.52, 'Fiber': 19.799999999999997, 'Protein': 68.25, 'Cholesterol': 100.0, 'Calcium': 659.0, 'Iron': 42.49, 'Magnesium': 127, 'Potassium': 1433.0, 'Sodium': 108141.0, 'Vitamin C': 41.099999999999994}",1807.0,109.33000000000001,1472.52,19.799999999999997,68.25,100.0,659.0,42.49,127.0,1433.0,108141.0,41.099999999999994
Rouladen(A Beautiful Make Ahead For A Buffet; I Serve This At Christmas.)  ,"[""oil"", ""roast"", ""italian dressing"", ""black pepper"", ""soy sauce"", ""sausage links"", ""celery hearts"", ""water"", ""flour"", ""thyme"", ""carrots"", ""onions"", ""tomato puree""]","[""4 to 5 lb. \eye of round\ roast"", ""2 large sliced onions"", ""1/4 tsp. each: thyme and rosemary"", ""1/4 tsp. black pepper"", ""1 lb. carrots"", ""julienne"", ""1 pkg. celery hearts"", ""julienne"", ""1/2 c. soy sauce"", ""1 c. Italian dressing"", ""1 to 2 lb. mild sausage links"", ""1 (16 oz.) can tomato puree"", ""flour (for coating)"", ""oil (for sauteing)"", ""2 to 3 c. water or beef broth""]","{'calories': 898.0, 'Total fats': 48.370000000000005, 'Carbohydrate': 219.79000000000002, 'Fiber': 50.300000000000004, 'Protein': 64.14, 'Cholesterol': 189.0, 'Calcium': 139.0, 'Iron': 8.309999999999999, 'Magnesium': 101, 'Potassium': 1813, 'Sodium': 8664.0, 'Vitamin C': 26.9}",898.0,48.370000000000005,219.79000000000002,50.300000000000004,64.14,189.0,139.0,8.309999999999999,101.0,1813.0,8664.0,26.9
Next-Day Layered Salad,"[""head lettuce"", ""sour cream"", ""bacon"", ""sugar"", ""pepper"", ""red onion"", ""bibb lettuce"", ""radishes"", ""head cauliflower"", ""mayonnaise"", ""broccoli"", ""cucumber slices"", ""green pepper""]","[""1/2 medium head cauliflower"", ""1 medium head lettuce"", ""chopped"", ""radishes"", ""cucumber slices"", ""1/2 lb. bacon"", ""cooked and crumbled"", ""2 c. mayonnaise"", ""dash of pepper"", ""1/2 bunch broccoli"", ""1 bibb lettuce"", ""green pepper slices"", ""1 medium red onion"", ""sliced"", ""1/4 c. sour cream"", ""1 Tbsp. sugar""]","{'calories': 2159.0, 'Total fats': 148.51, 'Carbohydrate': 122.09, 'Fiber': 7.2, 'Protein': 67.07999999999998, 'Cholesterol': 278.0, 'Calcium': 173.0, 'Iron': 5.330000000000001, 'Magnesium': 48.0, 'Potassium': 1047.0, 'Sodium': 4652.0, 'Vitamin C': 91.5}",2159.0,148.51,122.09,7.2,67.07999999999998,278.0,173.0,5.330000000000001,48.0,1047.0,4652.0,91.5
Dorcas Beef Casserole,"[""golden mushroom soup"", ""cream of mushroom soup"", ""stew meat"", ""onion soup""]","[""1 can cream of mushroom soup"", ""1 can golden mushroom soup"", ""1 can onion soup"", ""1 1/2 to 2 lb. stew meat""]","{'calories': 325.0, 'Total fats': 16.0, 'Carbohydrate': 19.46, 'Fiber': 2.3, 'Protein': 25.919999999999998, 'Cholesterol': 71.0, 'Calcium': 180.0, 'Iron': 2.2800000000000002, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 837, 'Vitamin C': 3.4}",325.0,16.0,19.46,2.3,25.919999999999998,71.0,180.0,2.2800000000000002,13.0,93.0,837.0,3.4
Spaghetti With Seafood,"[""shelled shrimp"", ""scallops"", ""clams"", ""instant chix bouillon granules"", ""tomatoes"", ""basil"", ""cornstarch"", ""onions"", ""garlic"", ""italian oregano""]","[""6 oz. scallops"", ""8 oz. shelled shrimp"", ""deveined"", ""12 to 14 small clams"", ""1/2 c. chopped onions"", ""2 tsp. minced garlic"", ""1/2 tsp. instant chix bouillon granules"", ""2 Tbsp. cornstarch"", ""1 tsp. basil"", ""1/2 tsp. Italian oregano"", ""1/2 can diced tomatoes""]","{'calories': 2760.0, 'Total fats': 47.79, 'Carbohydrate': 328.64, 'Fiber': 48.6, 'Protein': 54.23, 'Cholesterol': 58.0, 'Calcium': 2574.0, 'Iron': 42.69, 'Magnesium': 355.0, 'Potassium': 2193.0, 'Sodium': 2304.0, 'Vitamin C': 91.6}",2760.0,47.79,328.64,48.6,54.23,58.0,2574.0,42.69,355.0,2193.0,2304.0,91.6
Oven-Baked Mexi-Fries,"[""oregano"", ""ground cumin"", ""chili powder"", ""garlic"", ""baking potatoes"", ""olive oil"", ""salt""]","[""1-1/2-lbs or 7 med. baking potatoes"", ""peeled and cut into thin wedges or strips"", ""1 Tbs canola or light olive oil"", ""2 tsp chili powder"", ""1/2 tsp salt (opt)"", ""1/2 tsp dried oregano"", ""1/4 tsp garlic powder"", ""1/4 tsp ground cumin""]","{'calories': 1660.0, 'Total fats': 100.1, 'Carbohydrate': 1434.75, 'Fiber': 1.5, 'Protein': 1.95, 'Cholesterol': 0.0, 'Calcium': 1673.0, 'Iron': 54.910000000000004, 'Magnesium': 25, 'Potassium': 390, 'Sodium': 43773.0, 'Vitamin C': 92.7}",1660.0,100.1,1434.75,1.5,1.95,0.0,1673.0,54.910000000000004,25.0,390.0,43773.0,92.7
Layer Spinach Salad,"[""bacon"", ""green onions"", ""eggs"", ""chopped lettuce"", ""spinach"", ""frozen peas""]","[""1 bunch chopped spinach"", ""1 lb. bacon"", ""2 pkg. frozen peas"", ""2 bunches green onions"", ""1/2 head chopped lettuce"", ""8 sliced hard-boiled eggs""]","{'calories': 1320.0, 'Total fats': 77.48, 'Carbohydrate': 90.23, 'Fiber': 12.399999999999999, 'Protein': 53.480000000000004, 'Cholesterol': 114.0, 'Calcium': 248.0, 'Iron': 5.5, 'Magnesium': 59, 'Potassium': 787, 'Sodium': 2193.0, 'Vitamin C': 38.7}",1320.0,77.48,90.23,12.399999999999999,53.480000000000004,114.0,248.0,5.5,59.0,787.0,2193.0,38.7
J.T.'S Mixed Vegetables,"[""crackers"", ""mixed vegetables"", ""celery"", ""mayonnaise"", ""onions"", ""grated cheese"", ""paprika"", ""butter""]","[""2 cans drained mixed vegetables"", ""1 c. chopped celery or substitute celery salt"", ""1/2 c. chopped onions"", ""1 c. grated cheese"", ""1/2 c. mayonnaise"", ""1 small pkg. crackers"", ""crushed"", ""1 stick butter"", ""dash of paprika"", ""m.s.g. and garlic""]","{'calories': 1639.0, 'Total fats': 119.88000000000001, 'Carbohydrate': 91.91, 'Fiber': 8.1, 'Protein': 55.71, 'Cholesterol': 138.0, 'Calcium': 1241.0, 'Iron': 1.92, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 3956.0, 'Vitamin C': 16.5}",1639.0,119.88000000000001,91.91,8.1,55.71,138.0,1241.0,1.92,9.0,171.0,3956.0,16.5
Baked Tomato And Cheese Casserole,"[""tomatoes"", ""onion"", ""grated cheese"", ""butter"", ""bread crumbs"", ""salt""]","[""2 c. canned tomatoes"", ""salt and pepper to taste"", ""1 Tbsp. chopped onion"", ""1 c. bread crumbs"", ""1/2 c. grated cheese"", ""butter""]","{'calories': 1134.0, 'Total fats': 44.08, 'Carbohydrate': 1461.75, 'Fiber': 10.2, 'Protein': 58.75, 'Cholesterol': 133.0, 'Calcium': 1273.0, 'Iron': 6.12, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 42563.0, 'Vitamin C': 4.2}",1134.0,44.08,1461.75,10.2,58.75,133.0,1273.0,6.12,0.0,0.0,42563.0,4.2
Bacon Wrapped Dates,"[""dates"", ""bacon"", ""almonds""]","[""pitted dates"", ""sliced almonds"", ""bacon""]","{'calories': 1533, 'Total fats': 103.4, 'Carbohydrate': 88.3, 'Fiber': 17.5, 'Protein': 59.099999999999994, 'Cholesterol': 100.0, 'Calcium': 333.0, 'Iron': 4.5, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2192.0, 'Vitamin C': 0.0}",1533.0,103.4,88.3,17.5,59.099999999999994,100.0,333.0,4.5,0.0,0.0,2192.0,0.0
Mother'S Old Fashioned Homemade Meatballs,"[""bell pepper"", ""pepper"", ""salt"", ""instant rice"", ""eggs"", ""onion"", ""tomato soup"", ""garlic powder"", ""sage"", ""ground beef"", ""mustard"", ""ground sausage"", ""worcestershire sauce"", ""tomato sauce""]","[""2 lb. ground beef"", ""1 lb. ground sausage"", ""1 bell pepper"", ""diced"", ""1 onion"", ""diced"", ""2 eggs"", ""1 c. instant rice"", ""1 can tomato sauce"", ""1/2 tsp. garlic powder"", ""1 tsp. sage (I use 1/2 tsp. sage and sometimes leave it out)"", ""1/3 tsp. pepper"", ""1/8 tsp. salt (optional)"", ""2 Tbsp. Worcestershire sauce"", ""2 Tbsp. prepared mustard"", ""2 cans tomato soup""]","{'calories': 3236.0, 'Total fats': 83.56, 'Carbohydrate': 1732.4700000000003, 'Fiber': 13.1, 'Protein': 60.410000000000004, 'Cholesterol': 151.0, 'Calcium': 323.0, 'Iron': 15.190000000000001, 'Magnesium': 81.0, 'Potassium': 1548.0, 'Sodium': 43618.0, 'Vitamin C': 13.4}",3236.0,83.56,1732.4700000000003,13.1,60.410000000000004,151.0,323.0,15.190000000000001,81.0,1548.0,43618.0,13.4
Scrambled Eggs,"[""eggs"", ""milk""]","[""milk"", ""eggs""]","{'calories': 592.0, 'Total fats': 30.83, 'Carbohydrate': 65.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 218.0, 'Vitamin C': 0}",592.0,30.83,65.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,218.0,0.0
Cabin Stew,"[""potatoes"", ""bacon"", ""black pepper"", ""garlic butter"", ""onion"", ""garbanzo beans"", ""water"", ""chicken broth"", ""sausage"", ""salt""]","[""2/3 c. chopped onion"", ""1 c. coarsely-chopped"", ""cooked ham"", ""2 cans (14 1/2 oz. each) chicken broth"", ""2 c. water"", ""4 oz. smoked sausage"", ""cut in 1/4 inch thick slices"", ""4 c. coarsely-chopped potatoes"", ""4 strips bacon"", ""fried crisp and crumbled"", ""2 cans (15 oz. each) garbanzo beans"", ""1/2 tsp. black pepper"", ""1 tsp. salt"", ""2 Tbsp. roasted garlic butter (Land O' Lakes)""]","{'calories': 1384.0, 'Total fats': 66.99000000000001, 'Carbohydrate': 1616.63, 'Fiber': 50.699999999999996, 'Protein': 63.349999999999994, 'Cholesterol': 142.0, 'Calcium': 87.0, 'Iron': 9.3, 'Magnesium': 16.0, 'Potassium': 638, 'Sodium': 60036.0, 'Vitamin C': 20.3}",1384.0,66.99000000000001,1616.63,50.699999999999996,63.349999999999994,142.0,87.0,9.3,16.0,638.0,60036.0,20.3
Cool Salad,"[""o"", ""pineapple"", ""cottage cheese""]","[""1 (8 oz.) Cool Whip"", ""1 small orange Jell-O"", ""1 (16 oz.) small curd cottage cheese"", ""1 can crushed pineapple"", ""drained""]","{'calories': 385, 'Total fats': 5.37, 'Carbohydrate': 154.58999999999997, 'Fiber': 11.899999999999999, 'Protein': 8.62, 'Cholesterol': 0.0, 'Calcium': 389.0, 'Iron': 12.370000000000001, 'Magnesium': 90, 'Potassium': 238, 'Sodium': 598.0, 'Vitamin C': 22.8}",385.0,5.37,154.58999999999997,11.899999999999999,8.62,0.0,389.0,12.370000000000001,90.0,238.0,598.0,22.8
Jumbo Gumbo Soup,"[""bay leaf"", ""pepper"", ""tomatoes"", ""accent"", ""onion"", ""worcestershire sauce"", ""water"", ""celery"", ""flour"", ""dried leaf thyme"", ""margarine"", ""frozen okra"", ""chicken"", ""green pepper"", ""salt""]","[""1 whole broiler-fryer chicken"", ""6 c. water"", ""1 medium onion"", ""sliced"", ""6 celery tops"", ""1 1/2 tsp. Accent"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""3 Tbsp. margarine or butter"", ""1 medium onion"", ""chopped"", ""1 bay leaf"", ""3/4 tsp. dried leaf thyme"", ""1 1/2 tsp. monosodium"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 green pepper"", ""chopped"", ""1 c. sliced celery"", ""2 Tbsp. flour"", ""2 (1 lb.) cans tomatoes"", ""1 1/2 tsp. Worcestershire sauce"", ""1 (10 oz.) pkg. frozen okra"", ""thawed""]","{'calories': 2480.0, 'Total fats': 91.36, 'Carbohydrate': 1496.1, 'Fiber': 41.199999999999996, 'Protein': 45.15, 'Cholesterol': 47.0, 'Calcium': 2101.0, 'Iron': 133.55999999999997, 'Magnesium': 242, 'Potassium': 1800.0, 'Sodium': 58151.0, 'Vitamin C': 160.3}",2480.0,91.36,1496.1,41.199999999999996,45.15,47.0,2101.0,133.55999999999997,242.0,1800.0,58151.0,160.3
Yogurt Mash Potatoes,"[""potatoes"", ""egg"", ""onion"", ""yogurt"", ""chives""]","[""4 medium potatoes"", ""1 onion"", ""sliced"", ""1/4 c. plain low-fat yogurt or more"", ""1 Tbsp. chopped chives"", ""1 egg"", ""beaten slightly""]","{'calories': 938.0, 'Total fats': 33.1, 'Carbohydrate': 139.11, 'Fiber': 6.8999999999999995, 'Protein': 22.86, 'Cholesterol': 47.0, 'Calcium': 290.0, 'Iron': 4.25, 'Magnesium': 29.0, 'Potassium': 573, 'Sodium': 654.0, 'Vitamin C': 18.2}",938.0,33.1,139.11,6.8999999999999995,22.86,47.0,290.0,4.25,29.0,573.0,654.0,18.2
Woodsman'S Soup,"[""celery salt"", ""sugar"", ""onion"", ""ham"", ""water"", ""beans"", ""salt""]","[""1 1/2 lb. canned ham (the nonrefrigerated type)"", ""cut into cubes"", ""2 (10 oz. each) boxes precooked beans"", ""1/4 c. instant minced onion"", ""1 Tbsp. sugar"", ""1 1/2 tsp. salt"", ""1 tsp. each: celery salt"", ""onion powder and chili powder"", ""10 c. water""]","{'calories': 920.0, 'Total fats': 7.08, 'Carbohydrate': 1515.88, 'Fiber': 6.7, 'Protein': 34.309999999999995, 'Cholesterol': 54.0, 'Calcium': 43.0, 'Iron': 5.67, 'Magnesium': 20, 'Potassium': 541, 'Sodium': 74146.0, 'Vitamin C': 0.0}",920.0,7.08,1515.88,6.7,34.309999999999995,54.0,43.0,5.67,20.0,541.0,74146.0,0.0
Chicken Marsala,"[""oregano"", ""chicken breasts"", ""pepper"", ""flour"", ""margarine"", ""lemon"", ""marsala"", ""salt""]","[""4 whole chicken breasts (8 pieces)"", ""boned and skinned"", ""3 Tbsp. flour"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. oregano"", ""6 Tbsp. margarine"", ""1 1/4 c. Marsala or dry sherry"", ""divided"", ""juice of 1/2 lemon""]","{'calories': 1696.0, 'Total fats': 167.89, 'Carbohydrate': 1336.67, 'Fiber': 0.0, 'Protein': 17.5, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 42803.0, 'Vitamin C': 5.1}",1696.0,167.89,1336.67,0.0,17.5,53.0,0.0,0.32,0.0,21.0,42803.0,5.1
Overnight French Toast,"[""bread"", ""sugar"", ""vanilla"", ""eggs"", ""syrup"", ""milk"", ""butter"", ""salt""]","[""1 (10 oz.) loaf French bread"", ""8 large eggs"", ""3 c. milk"", ""1 c. sugar"", ""3/4 tsp. salt"", ""2 Tbsp. vanilla"", ""1/4 c. butter"", ""syrup""]","{'calories': 1635.0, 'Total fats': 52.39, 'Carbohydrate': 1598.26, 'Fiber': 8.0, 'Protein': 27.34, 'Cholesterol': 119.0, 'Calcium': 359.0, 'Iron': 6.9399999999999995, 'Magnesium': 11, 'Potassium': 449, 'Sodium': 40211.0, 'Vitamin C': 19.2}",1635.0,52.39,1598.26,8.0,27.34,119.0,359.0,6.9399999999999995,11.0,449.0,40211.0,19.2
Eggs Au Gratin,"[""pepper"", ""eggs"", ""swiss cheese"", ""milk"", ""salt""]","[""3/4 c. milk"", ""1/2 tsp. salt"", ""2 Tbsp. grated Swiss cheese"", ""1/4 tsp. pepper"", ""2 eggs""]","{'calories': 983.0, 'Total fats': 56.93, 'Carbohydrate': 1399.77, 'Fiber': 2.5, 'Protein': 37.35, 'Cholesterol': 114.0, 'Calcium': 1074, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39714.0, 'Vitamin C': 0.0}",983.0,56.93,1399.77,2.5,37.35,114.0,1074.0,0.0,0.0,292.0,39714.0,0.0
Lamb And Veggie Kebabs,"[""olive"", ""oregano"", ""zucchini"", ""pepper"", ""lamb"", ""parsley"", ""cherry tomatoes"", ""lemon"", ""yellow squash"", ""salt""]","[""5 Tbsp. olive or vegetable oil"", ""juice of 1 lemon (about 1/3 c.)"", ""1 Tbsp. chopped fresh parsley"", ""1 1/4 tsp. dried oregano"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 lb. leg of lamb"", ""cut into 2-inch cubes"", ""1 yellow squash"", ""halved lengthwise and cut into chunks"", ""1 zucchini"", ""1 pt. cherry tomatoes""]","{'calories': 617.0, 'Total fats': 50.5, 'Carbohydrate': 1348.52, 'Fiber': 2.1, 'Protein': 19.05, 'Cholesterol': 71.0, 'Calcium': 31.0, 'Iron': 2.25, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 40829.0, 'Vitamin C': 33.400000000000006}",617.0,50.5,1348.52,2.1,19.05,71.0,31.0,2.25,0.0,222.0,40829.0,33.400000000000006
Homemade Lasagna,"[""oregano"", ""tomatoes"", ""tomato paste"", ""italian seasoning"", ""brown sugar"", ""lasagna noodles"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""ground beef"", ""tomato sauce""]","[""2 lb. ground beef"", ""1 onion"", ""2 small can mushrooms"", ""1 (6 oz.) tomato paste"", ""1 large can tomato sauce"", ""1 c. tomatoes"", ""1 tsp. oregano"", ""1 tsp. Italian seasoning"", ""1/2 c. brown sugar"", ""1 box lasagna noodles"", ""8 oz. sliced Mozzarella cheese""]","{'calories': 1559.0, 'Total fats': 53.95, 'Carbohydrate': 204.01999999999998, 'Fiber': 9.799999999999999, 'Protein': 67.13, 'Cholesterol': 146.0, 'Calcium': 834.0, 'Iron': 8.48, 'Magnesium': 20, 'Potassium': 370.0, 'Sodium': 14562.0, 'Vitamin C': 22.6}",1559.0,53.95,204.01999999999998,9.799999999999999,67.13,146.0,834.0,8.48,20.0,370.0,14562.0,22.6
Beef On Noodles Or Rice,"[""pepper"", ""stir-fry beef"", ""cooking oil"", ""onion"", ""water"", ""cold water"", ""flour"", ""brown bouquet sauce"", ""bay leaf"", ""salt""]","[""stir-fry beef or stew meat"", ""cut in small pieces"", ""1 tsp. cooking oil"", ""3 c. hot water"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""onion"", ""chopped (optional)"", ""1/2 tsp. brown bouquet sauce"", ""1 beef bouillon cube"", ""1 bay leaf"", ""1/2 c. cold water"", ""2 Tbsp. flour""]","{'calories': 1502.0, 'Total fats': 107.59, 'Carbohydrate': 1432.26, 'Fiber': 3.9, 'Protein': 36.07, 'Cholesterol': 42.0, 'Calcium': 44.0, 'Iron': 5.77, 'Magnesium': 35.0, 'Potassium': 471.0, 'Sodium': 40414.0, 'Vitamin C': 15.1}",1502.0,107.59,1432.26,3.9,36.07,42.0,44.0,5.77,35.0,471.0,40414.0,15.1
Beef Tips In Gravy,"[""oil"", ""black pepper"", ""cold coffee"", ""onion powder"", ""water"", ""flour"", ""instant beef bouillon"", ""margarine"", ""beef stew meat"", ""worcestershire sauce""]","[""1 lb. beef stew meat"", ""1 tsp. onion powder"", ""1 tsp. Worcestershire sauce"", ""black pepper"", ""1 Tbsp. margarine"", ""1 Tbsp. oil"", ""1 tsp. instant beef bouillon"", ""1/2 c. strong cold coffee"", ""1 c. water"", ""1/4 c. flour""]","{'calories': 1710.0, 'Total fats': 91.02, 'Carbohydrate': 332.97, 'Fiber': 41.7, 'Protein': 20.52, 'Cholesterol': 75.0, 'Calcium': 127.0, 'Iron': 6.9, 'Magnesium': 16, 'Potassium': 870.0, 'Sodium': 24613.0, 'Vitamin C': 13.0}",1710.0,91.02,332.97,41.7,20.52,75.0,127.0,6.9,16.0,870.0,24613.0,13.0
Chicken Cheese Spaghetti,"[""spaghetti"", ""cream of chicken soup"", ""pimentos"", ""black olives"", ""chicken""]","[""1 chicken"", ""16 to 24 oz. pkg. spaghetti"", ""1 can cream of chicken soup"", ""1 can sliced black olives"", ""drained"", ""1 small jar diced pimentos"", ""1 (16 oz.) jar or 2 (8 oz.) jars Cheez Whiz""]","{'calories': 578.0, 'Total fats': 9.98, 'Carbohydrate': 84.0, 'Fiber': 3.6, 'Protein': 33.699999999999996, 'Cholesterol': 53.0, 'Calcium': 32.0, 'Iron': 3.37, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 859.0, 'Vitamin C': 0.0}",578.0,9.98,84.0,3.6,33.699999999999996,53.0,32.0,3.37,0.0,72.0,859.0,0.0
Baked Chicken Chinese Style,"[""oil"", ""ginger"", ""soy sauce"", ""pepper"", ""garlic powder"", ""dry mustard"", ""chicken""]","[""1 lb. chicken"", ""cut into strips"", ""1/2 c. soy sauce"", ""1/4 c. oil"", ""1 1/2 tsp. dry mustard"", ""1 tsp. ginger"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic powder""]","{'calories': 562.0, 'Total fats': 5.74, 'Carbohydrate': 177.23000000000002, 'Fiber': 5.1, 'Protein': 33.79, 'Cholesterol': 45.0, 'Calcium': 96.0, 'Iron': 3.04, 'Magnesium': 122, 'Potassium': 585.0, 'Sodium': 6772.0, 'Vitamin C': 0.4}",562.0,5.74,177.23000000000002,5.1,33.79,45.0,96.0,3.04,122.0,585.0,6772.0,0.4
Happy Hour Mushrooms,"[""soy sauce"", ""mushrooms"", ""clove garlic"", ""shredded monterey jack cheese"", ""fine cracker crumbs"", ""red wine"", ""butter""]","[""10 (about 1/2 lb.) medium-sized mushrooms"", ""2 Tbsp. butter or margarine"", ""melted"", ""4 tsp. butter or margarine"", ""softened"", ""1 clove garlic"", ""finely minced or pressed"", ""3 Tbsp. shredded Monterey Jack cheese"", ""2 Tbsp. dry white or red wine"", ""1 tsp. soy sauce"", ""1/3 c. fine cracker crumbs""]","{'calories': 1690.0, 'Total fats': 47.510000000000005, 'Carbohydrate': 152.72, 'Fiber': 40.88, 'Protein': 54.540000000000006, 'Cholesterol': 107.0, 'Calcium': 1434.8, 'Iron': 17.85, 'Magnesium': 391.3, 'Potassium': 1838.0, 'Sodium': 6536.426, 'Vitamin C': 4.4}",1690.0,47.510000000000005,152.72,40.88,54.540000000000006,107.0,1434.8,17.85,391.3,1838.0,6536.426,4.4
Sunday Breakfast Casserole,"[""bulk sausage"", ""eggs"", ""cheddar cheese"", ""milk"", ""white bread"", ""dry mustard"", ""salt""]","[""1 lb. bulk sausage"", ""6 slices white bread"", ""crust removed"", ""1 1/2 c. shredded Cheddar cheese"", ""5 eggs"", ""beaten"", ""2 c. whole milk or half and half"", ""1 tsp. salt"", ""1 tsp. dry mustard""]","{'calories': 2185.0, 'Total fats': 61.65, 'Carbohydrate': 1443.62, 'Fiber': 9.0, 'Protein': 44.870000000000005, 'Cholesterol': 111.0, 'Calcium': 299.0, 'Iron': 5.609999999999999, 'Magnesium': 67.0, 'Potassium': 779, 'Sodium': 41807.0, 'Vitamin C': 1.5}",2185.0,61.65,1443.62,9.0,44.870000000000005,111.0,299.0,5.609999999999999,67.0,779.0,41807.0,1.5
Cheesy Manicotti,"[""pepper"", ""mozzarella cheese"", ""eggs"", ""parmesan cheese"", ""parsley flakes"", ""conchiglioni shells"", ""ricotta cheese"", ""shells""]","[""8 manicotti shells"", ""16 conchiglioni shells"", ""2 c. shredded Mozzarella cheese"", ""2 eggs"", ""beaten"", ""1 1/2 c. Ricotta cheese"", ""1/3 c. Parmesan cheese"", ""1 Tbsp. parsley flakes"", ""1/4 tsp. pepper""]","{'calories': 2071.0, 'Total fats': 81.63000000000001, 'Carbohydrate': 233.23, 'Fiber': 8.0, 'Protein': 104.11000000000001, 'Cholesterol': 174.0, 'Calcium': 2408.0, 'Iron': 6.16, 'Magnesium': 0, 'Potassium': 609, 'Sodium': 2795.0, 'Vitamin C': 0.0}",2071.0,81.63000000000001,233.23,8.0,104.11000000000001,174.0,2408.0,6.16,0.0,609.0,2795.0,0.0
John Massetti,"[""spanish onion"", ""american cheese"", ""twice ground lean pork shoulder"", ""tomato soup"", ""water"", ""cracker crumbs"", ""wide egg noodles"", ""green pepper""]","[""1/2 lb. wide egg noodles"", ""cooked"", ""1 medium Spanish onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 1/2 lb. twice ground lean pork shoulder"", ""2/3 can tomato soup"", ""1/2 soup can water"", ""1/4 lb. American cheese"", ""grated (reserve some for top)"", ""cracker crumbs""]","{'calories': 482.0, 'Total fats': 8.120000000000001, 'Carbohydrate': 87.03, 'Fiber': 4.5, 'Protein': 15.040000000000001, 'Cholesterol': 118, 'Calcium': 44.0, 'Iron': 3.41, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 161.0, 'Vitamin C': 85.3}",482.0,8.120000000000001,87.03,4.5,15.040000000000001,118.0,44.0,3.41,9.0,165.0,161.0,85.3
Creole Tomato Soup,"[""sugar"", ""water"", ""clove garlic"", ""thyme"", ""bay leaves"", ""onions"", ""rice"", ""shrimp"", ""butter"", ""salt""]","[""1/4 c. sliced green onions with tops"", ""1 clove garlic"", ""minced"", ""1 Tbsp. butter"", ""2 (12 oz.) cans (3 c.) V-8 juice"", ""1 c. water"", ""1/4 c. rice (raw)"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""1/4 tsp. dried thyme"", ""crushed"", ""1 to 2 bay leaves"", ""1/4 to 1/2 lb. shrimp *""]","{'calories': 1793.0, 'Total fats': 15.51, 'Carbohydrate': 1543.51, 'Fiber': 38.2, 'Protein': 23.28, 'Cholesterol': 112.0, 'Calcium': 772.0, 'Iron': 15.610000000000001, 'Magnesium': 268, 'Potassium': 1191.0, 'Sodium': 40545.0, 'Vitamin C': 15.099999999999998}",1793.0,15.51,1543.51,38.2,23.28,112.0,772.0,15.610000000000001,268.0,1191.0,40545.0,15.099999999999998
Spinach And Mushroom Salad,"[""fresh spinach"", ""eggs"", ""bacon"", ""mushrooms""]","[""1 lb. fresh spinach or 1 (11 oz.) bag fresh spinach"", ""2 hard-cooked eggs"", ""finely chopped"", ""1/2 lb. medium mushrooms"", ""sliced"", ""4 slices bacon"", ""cooked and crumbled""]","{'calories': 1156.0, 'Total fats': 74.2, 'Carbohydrate': 65.29, 'Fiber': 6.2, 'Protein': 44.03, 'Cholesterol': 112.0, 'Calcium': 198.0, 'Iron': 3.62, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 2157.0, 'Vitamin C': 28.2}",1156.0,74.2,65.29,6.2,44.03,112.0,198.0,3.62,0.0,223.0,2157.0,28.2
Ragu That Rocks,"[""oregano"", ""tomatoes"", ""italian seasoning"", ""mushrooms"", ""sauce"", ""parsley"", ""ground beef"", ""garlic"", ""olive oil""]","[""1 lb. ground beef"", ""cooked and drained"", ""1 jar or can of prepared spaghetti sauce"", ""1 (28 oz.) can crushed tomatoes"", ""1 Tbsp. parsley"", ""2 cloves garlic"", ""crushed"", ""1 tsp. oregano"", ""2 Tbsp. olive oil"", ""1 Tbsp. Italian seasoning"", ""1 (8 oz.) can sliced mushrooms""]","{'calories': 1386.0, 'Total fats': 126.8, 'Carbohydrate': 35.059999999999995, 'Fiber': 1.3, 'Protein': 16.08, 'Cholesterol': 76.0, 'Calcium': 690.0, 'Iron': 2.6100000000000003, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 12688.0, 'Vitamin C': 80.0}",1386.0,126.8,35.059999999999995,1.3,16.08,76.0,690.0,2.6100000000000003,0.0,49.0,12688.0,80.0
Tangy Brunch Sausages,"[""red wine vinegar"", ""brown sugar"", ""horseradish"", ""water"", ""cornstarch"", ""pork sausage"", ""cocktail frankfurters"", ""pineapple""]","[""1 (20 oz.) can pineapple slices"", ""1/3 c. packed brown sugar"", ""1/4 c. water"", ""1 Tbsp. cornstarch"", ""2 Tbsp. red wine vinegar"", ""2 Tbsp. prepared horseradish"", ""32 oz. packaged pork sausage meat"", ""16 oz. packaged cocktail frankfurters""]","{'calories': 1480.0, 'Total fats': 53.39, 'Carbohydrate': 298.85999999999996, 'Fiber': 8.5, 'Protein': 34.57, 'Cholesterol': 159.0, 'Calcium': 176.0, 'Iron': 4.04, 'Magnesium': 46.0, 'Potassium': 591.0, 'Sodium': 2051.0, 'Vitamin C': 46.7}",1480.0,53.39,298.85999999999996,8.5,34.57,159.0,176.0,4.04,46.0,591.0,2051.0,46.7
"Spinach, Gorgonzola And Walnuts Over Fettuccine","[""olive"", ""fresh spinach"", ""freshly ground pepper"", ""clove garlic"", ""cheese"", ""walnuts""]","[""2 Tbsp. olive or sesame oil"", ""1 large clove garlic"", ""minced"", ""2 c. (4 oz.) torn"", ""stemmed fresh spinach"", ""2 oz. crumbled Gorgonzola or Feta cheese (1/2 c.)"", ""1/4 c. coarsely chopped walnuts"", ""6 oz. hot"", ""cooked fettuccine"", ""freshly ground pepper""]","{'calories': 2138.0, 'Total fats': 98.30000000000001, 'Carbohydrate': 89.38999999999999, 'Fiber': 39.9, 'Protein': 43.72, 'Cholesterol': 53.0, 'Calcium': 797.0, 'Iron': 17.55, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 970.0, 'Vitamin C': 28.4}",2138.0,98.30000000000001,89.38999999999999,39.9,43.72,53.0,797.0,17.55,259.0,1020.0,970.0,28.4
Cheese Fried Cube Steak,"[""crushed cheese crackers"", ""butter"", ""salt""]","[""1 lb. (4) cubed steaks"", ""1 tsp. salt"", ""1/3 c. crushed cheese crackers"", ""2 Tbsp. butter or margarine""]","{'calories': 501.0, 'Total fats': 22.74, 'Carbohydrate': 1391.77, 'Fiber': 3.5, 'Protein': 12.11, 'Cholesterol': 3.0, 'Calcium': 160.0, 'Iron': 6.15, 'Magnesium': 25, 'Potassium': 156, 'Sodium': 40273.0, 'Vitamin C': 4.2}",501.0,22.74,1391.77,3.5,12.11,3.0,160.0,6.15,25.0,156.0,40273.0,4.2
Stuffed Pears,"[""raisins"", ""cream cheese"", ""milk"", ""almonds"", ""almond extract""]","[""1 (8 oz.) pkg. cream cheese"", ""1 Tbsp. milk or cream"", ""1/4 tsp. almond extract"", ""1/2 c. chopped raisins"", ""2 medium size pears"", ""peeled"", ""halved and cored"", ""2 Tbsp. slivered almonds or chopped nuts""]","{'calories': 1320.0, 'Total fats': 92.38, 'Carbohydrate': 105.17999999999999, 'Fiber': 14.5, 'Protein': 37.49, 'Cholesterol': 122.0, 'Calcium': 570.0, 'Iron': 5.390000000000001, 'Magnesium': 36, 'Potassium': 861.0, 'Sodium': 788.0, 'Vitamin C': 2.3}",1320.0,92.38,105.17999999999999,14.5,37.49,122.0,570.0,5.390000000000001,36.0,861.0,788.0,2.3
Light Lasagna,"[""extra lean ground beef"", ""noodles"", ""mozzarella cheese"", ""low-fat cottage cheese"", ""parmesan cheese"", ""spaghetti sauce""]","[""1/4 lb. extra lean ground beef"", ""4 c. spaghetti sauce"", ""1/2 box cooked lasagna noodles"", ""1 c. low-fat cottage cheese"", ""3/4 c. shredded part skim milk Mozzarella cheese"", ""1/4 c. Parmesan cheese""]","{'calories': 854, 'Total fats': 55.18, 'Carbohydrate': 15.93, 'Fiber': 1.8, 'Protein': 77.41, 'Cholesterol': 168.0, 'Calcium': 2044.0, 'Iron': 0.91, 'Magnesium': 27, 'Potassium': 439, 'Sodium': 3276.0, 'Vitamin C': 2.0}",854.0,55.18,15.93,1.8,77.41,168.0,2044.0,0.91,27.0,439.0,3276.0,2.0
Venison With Mushroom Gravy,"[""black pepper"", ""tenderloin"", ""pompeian extra virgin olive oil"", ""mushroom soup"", ""water"", ""flour"", ""salt""]","[""5 average size deer hearts or 1-1/2 lb of deer tenderloin"", ""1 Tbsp. salt or cracker Boy Seasoning salt"", ""1 Tbsp. Black pepper"", ""3/4 c. flour"", ""1/3 c. Pompeian Extra Virgin Olive Oil"", ""1 (26 oz.) can of Campbell's Cream of Mushroom Soup"", ""1/2 c. water""]","{'calories': 250.0, 'Total fats': 8.14, 'Carbohydrate': 1513.59, 'Fiber': 42.900000000000006, 'Protein': 26.75, 'Cholesterol': 80.0, 'Calcium': 21.0, 'Iron': 1.3900000000000001, 'Magnesium': 36, 'Potassium': 684, 'Sodium': 39889.0, 'Vitamin C': 1.5}",250.0,8.14,1513.59,42.900000000000006,26.75,80.0,21.0,1.3900000000000001,36.0,684.0,39889.0,1.5
Chris'S Manicotti,"[""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""other seasonings"", ""ricotta cheese"", ""salt""]","[""6 c. Mozzarella cheese"", ""divided"", ""15 oz. Ricotta cheese"", ""1 c. Parmesan cheese"", ""shredded"", ""3 eggs"", ""salt"", ""pepper"", ""garlic powder to taste"", ""other seasonings (as desired; parsley"", ""Italian seasonings"", ""etc.)""]","{'calories': 1590.0, 'Total fats': 96.07000000000001, 'Carbohydrate': 1413.64, 'Fiber': 2.7, 'Protein': 99.37, 'Cholesterol': 267.0, 'Calcium': 2448.0, 'Iron': 0.87, 'Magnesium': 20, 'Potassium': 689, 'Sodium': 42826.0, 'Vitamin C': 0.1}",1590.0,96.07000000000001,1413.64,2.7,99.37,267.0,2448.0,0.87,20.0,689.0,42826.0,0.1
Potato Stuffing Bake,"[""potatoes"", ""croutons"", ""onion"", ""water"", ""celery"", ""pepper sauce"", ""margarine"", ""milk"", ""salt""]","[""3 c. water"", ""3/4 c. margarine or butter"", ""1 tsp. salt"", ""3 1/4 c. seasoned croutons"", ""1/3 c. chopped onion"", ""1 1/2 c. milk"", ""3 c. Hungry Jack instant potatoes"", ""1/2 c. chopped celery"", ""2 to 4 drops hot pepper sauce""]","{'calories': 1651.0, 'Total fats': 101.00999999999999, 'Carbohydrate': 1486.72, 'Fiber': 8.7, 'Protein': 27.48, 'Cholesterol': 22.0, 'Calcium': 230.0, 'Iron': 7.07, 'Magnesium': 58.0, 'Potassium': 738.0, 'Sodium': 41877.0, 'Vitamin C': 18.2}",1651.0,101.00999999999999,1486.72,8.7,27.48,22.0,230.0,7.07,58.0,738.0,41877.0,18.2
Oven Fried Eggplant,"[""cooking spray"", ""egg"", ""salt"", ""cornmeal""]","[""1/2 c. cornmeal"", ""1/2 tsp. salt"", ""1 egg"", ""beaten with 1 Tbsp. water"", ""sliced eggplant or squash"", ""cooking spray""]","{'calories': 879.0, 'Total fats': 31.240000000000002, 'Carbohydrate': 1465.7, 'Fiber': 10.5, 'Protein': 13.73, 'Cholesterol': 32.0, 'Calcium': 128.0, 'Iron': 2.44, 'Magnesium': 0, 'Potassium': 322, 'Sodium': 39476.0, 'Vitamin C': 0.0}",879.0,31.240000000000002,1465.7,10.5,13.73,32.0,128.0,2.44,0.0,322.0,39476.0,0.0
Tee'S Ranch Potatoes,"[""potatoes"", ""butter""]","[""3 to 5 medium potatoes"", ""1/2 stick butter"", ""1 packet dry Ranch dressing mix""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 19.950000000000003, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 0.0, 'Vitamin C': 22.4}",86.0,0.0,19.950000000000003,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,0.0,22.4
Sausage Souffle,"[""eggs"", ""cheddar cheese"", ""hot sausage"", ""milk"", ""dry mustard"", ""salt""]","[""1 lb. hot sausage"", ""6 eggs"", ""slightly beaten"", ""8 oz. sharp Cheddar cheese"", ""grated"", ""2 c. milk"", ""1 tsp. salt"", ""1 tsp. dry mustard""]","{'calories': 661.0, 'Total fats': 34.21, 'Carbohydrate': 1400.72, 'Fiber': 6.8, 'Protein': 15.5, 'Cholesterol': 27.0, 'Calcium': 267, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 40618.0, 'Vitamin C': 0.4}",661.0,34.21,1400.72,6.8,15.5,27.0,267.0,1.59,48.0,442.0,40618.0,0.4
Haystack And Chips,"[""sour cream"", ""alfalfa sprouts"", ""tomatoes"", ""picante sauce"", ""cheddar cheese"", ""black olives"", ""onions"", ""beans"", ""guacamole""]","[""refried beans"", ""sour cream"", ""chopped tomatoes"", ""guacamole"", ""chopped onions"", ""chopped black olives"", ""Cheddar cheese"", ""alfalfa sprouts"", ""Mexi Pep or picante sauce""]","{'calories': 388.0, 'Total fats': 19.21, 'Carbohydrate': 39.85, 'Fiber': 13.600000000000001, 'Protein': 9.4, 'Cholesterol': 0.0, 'Calcium': 36.0, 'Iron': 1.55, 'Magnesium': 9, 'Potassium': 641, 'Sodium': 1570.0, 'Vitamin C': 20.7}",388.0,19.21,39.85,13.600000000000001,9.4,0.0,36.0,1.55,9.0,641.0,1570.0,20.7
Cheese-Topped Zucchini,"[""oregano"", ""salad oil"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""zucchini"", ""tomato sauce""]","[""3 medium zucchini"", ""1 medium onion"", ""sliced thin"", ""1 Tbsp. salad oil"", ""1/2 tsp. crushed oregano"", ""1 (8 oz.) can tomato sauce"", ""1 (8 oz.) pkg. Mozzarella cheese"", ""grated Parmesan cheese""]","{'calories': 1985.0, 'Total fats': 152.18, 'Carbohydrate': 72.1, 'Fiber': 5.0, 'Protein': 78.59, 'Cholesterol': 154.0, 'Calcium': 1951.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 337.0, 'Sodium': 3425.0, 'Vitamin C': 12.6}",1985.0,152.18,72.1,5.0,78.59,154.0,1951.0,3.96,0.0,337.0,3425.0,12.6
Beef-Noodle-Cheese Casserole,"[""wide noodles"", ""sour cream"", ""parmesan cheese"", ""onion"", ""cream cheese"", ""cream-style cottage cheese"", ""milk"", ""ground beef"", ""butter"", ""green pepper"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 small onion"", ""chopped"", ""1/2 c. milk"", ""3 Tbsp. butter"", ""2 (8 oz.) cans tomato sauce"", ""1 small pkg. wide noodles"", ""1 (3 oz.) pkg. cream cheese"", ""diced"", ""1 c. cream-style cottage cheese"", ""1/4 c. sour cream"", ""1/3 c. chopped green pepper"", ""grated Parmesan cheese""]","{'calories': 1866.0, 'Total fats': 99.34, 'Carbohydrate': 157.25999999999996, 'Fiber': 7.800000000000001, 'Protein': 94.85000000000001, 'Cholesterol': 416.0, 'Calcium': 1441.0, 'Iron': 6.6000000000000005, 'Magnesium': 9, 'Potassium': 397.0, 'Sodium': 3522.0, 'Vitamin C': 89.5}",1866.0,99.34,157.25999999999996,7.800000000000001,94.85000000000001,416.0,1441.0,6.6000000000000005,9.0,397.0,3522.0,89.5
Brenda'S Beefy Baked Beans,"[""bell pepper"", ""salt"", ""pepper"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 medium chopped onion"", ""bell pepper"", ""chopped to suit you"", ""1 (32 oz.) can pork and beans"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. catsup"", ""3 Tbsp. brown sugar"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1227.0, 'Total fats': 32.14, 'Carbohydrate': 1521.7200000000003, 'Fiber': 4.199999999999999, 'Protein': 50.18000000000001, 'Cholesterol': 156.0, 'Calcium': 49.0, 'Iron': 6.7700000000000005, 'Magnesium': 13.0, 'Potassium': 396, 'Sodium': 41377.0, 'Vitamin C': 4.1}",1227.0,32.14,1521.7200000000003,4.199999999999999,50.18000000000001,156.0,49.0,6.7700000000000005,13.0,396.0,41377.0,4.1
Guinea Garbage,"[""rolls"", ""oregano"", ""green peppers"", ""red peppers"", ""sweet"", ""italian spice"", ""onions"", ""garlic"", ""tomato sauce""]","[""4 red peppers"", ""4 green peppers"", ""4 onions (big"", ""Spanish)"", ""16 oz. can tomato sauce"", ""oregano to taste"", ""Italian spice to taste"", ""garlic powder or salt to taste"", ""32 sweet or hot Italian sausages"", ""sub rolls""]","{'calories': 2118.0, 'Total fats': 22.919999999999998, 'Carbohydrate': 202.60999999999999, 'Fiber': 22.400000000000002, 'Protein': 15.309999999999999, 'Cholesterol': 2.0, 'Calcium': 1449.0, 'Iron': 22.7, 'Magnesium': 161, 'Potassium': 1214, 'Sodium': 1657.0, 'Vitamin C': 274.6}",2118.0,22.919999999999998,202.60999999999999,22.400000000000002,15.309999999999999,2.0,1449.0,22.7,161.0,1214.0,1657.0,274.6
Cheese And Eggplant Bake(Serves 4)  ,"[""eggplants"", ""oil"", ""egg"", ""tomato"", ""tomatoes"", ""tomato paste"", ""mozzarella cheese"", ""onion"", ""water"", ""butter"", ""salt""]","[""2 eggplants"", ""1/2 c. oil"", ""6 oz. Mozzarella cheese"", ""sliced thin"", ""1 egg"", ""8 oz. can tomatoes"", ""1/2 onion"", ""minced"", ""1 Tbsp. tomato paste"", ""1 Tbsp. water"", ""salt and pepper"", ""butter or margarine for greasing"", ""1 large tomato"", ""sliced""]","{'calories': 1268.0, 'Total fats': 50.980000000000004, 'Carbohydrate': 1482.02, 'Fiber': 9.7, 'Protein': 49.55, 'Cholesterol': 86.0, 'Calcium': 882.0, 'Iron': 6.970000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40511.0, 'Vitamin C': 22.4}",1268.0,50.980000000000004,1482.02,9.7,49.55,86.0,882.0,6.970000000000001,0.0,0.0,40511.0,22.4
Scalloped Asparagus(Microwave Oven Recipe)  ,"[""cheddar cheese"", ""fresh asparagus"", ""water"", ""flour"", ""milk"", ""paprika"", ""almonds"", ""butter"", ""salt""]","[""1/4 c. butter or margarine"", ""1 1/2 c. grated sharp Cheddar cheese"", ""1/2 c. toasted slivered almonds"", ""1 tsp. salt"", ""2 lb. fresh asparagus"", ""1/4 c. flour"", ""paprika"", ""2 c. milk"", ""1/4 c. water""]","{'calories': 776.0, 'Total fats': 60.03, 'Carbohydrate': 1367.25, 'Fiber': 13.399999999999999, 'Protein': 30.380000000000003, 'Cholesterol': 15.0, 'Calcium': 483.0, 'Iron': 5.26, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39731.0, 'Vitamin C': 10.7}",776.0,60.03,1367.25,13.399999999999999,30.380000000000003,15.0,483.0,5.26,0.0,117.0,39731.0,10.7
Broccoli And Cheese Stuffed Potato,"[""steamed broccoli"", ""nonfat sour cream"", ""cheese"", ""potato""]","[""4 oz. baked potato"", ""1 c. steamed broccoli"", ""1 1/2 Tbsp. nonfat sour cream"", ""1 1/2 oz. nonfat hard cheese"", ""shredded""]","{'calories': 567, 'Total fats': 38.08, 'Carbohydrate': 19.39, 'Fiber': 1.5, 'Protein': 32.22, 'Cholesterol': 178.0, 'Calcium': 108.0, 'Iron': 6.59, 'Magnesium': 36, 'Potassium': 416, 'Sodium': 926, 'Vitamin C': 0.5}",567.0,38.08,19.39,1.5,32.22,178.0,108.0,6.59,36.0,416.0,926.0,0.5
Okra Salad,"[""tomato"", ""vinegar"", ""onion"", ""okra"", ""flour"", ""cornmeal"", ""salt""]","[""okra (enough for skillet)"", ""1/2 c. cornmeal"", ""1/2 c. flour"", ""1 large tomato"", ""1 medium onion"", ""2 to 3 Tbsp. vinegar"", ""salt to taste"", ""Crisco""]","{'calories': 676.0, 'Total fats': 3.2199999999999998, 'Carbohydrate': 1468.33, 'Fiber': 9.6, 'Protein': 18.22, 'Cholesterol': 0.0, 'Calcium': 23.0, 'Iron': 6.16, 'Magnesium': 5, 'Potassium': 395, 'Sodium': 39735.0, 'Vitamin C': 0.0}",676.0,3.2199999999999998,1468.33,9.6,18.22,0.0,23.0,6.16,5.0,395.0,39735.0,0.0
Moosehead Gingerbread,"[""ginger"", ""black pepper"", ""baking soda"", ""cinnamon"", ""ground cloves"", ""brown sugar"", ""eggs"", ""molasses"", ""flour"", ""dry mustard"", ""boiling water"", ""salt""]","[""2 1/2 c. all-purpose flour"", ""2 tsp. baking soda"", ""1/2 tsp. salt"", ""1 tsp. cinnamon"", ""1 1/2 tsp. ginger"", ""1/4 tsp. ground cloves"", ""1/2 tsp. dry mustard"", ""1/2 tsp. black pepper"", ""1/2 c. dark brown sugar"", ""2 eggs"", ""1 c. molasses"", ""1 c. boiling water""]","{'calories': 1344.0, 'Total fats': 31.22, 'Carbohydrate': 1740.73, 'Fiber': 50.4, 'Protein': 13.83, 'Cholesterol': 12.0, 'Calcium': 422.0, 'Iron': 7.63, 'Magnesium': 320.0, 'Potassium': 2073, 'Sodium': 67657.0, 'Vitamin C': 16.4}",1344.0,31.22,1740.73,50.4,13.83,12.0,422.0,7.63,320.0,2073.0,67657.0,16.4
Christmas Congealed Salad,"[""frozen strawberries"", ""cream cheese"", ""pineapple juice"", ""boiling water"", ""lime jello"", ""pineapple"", ""strawberry jello""]","[""1 (3 oz.) pkg. strawberry jello"", ""1 1/2 c. boiling water"", ""1 (10 oz.) pkg. frozen strawberries"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1 (3 oz.) pkg. lime jello"", ""1 c. boiling water"", ""1/2 c. pineapple juice"", ""3/4 c. crushed pineapple"", ""1 c. Cool Whip""]","{'calories': 753.0, 'Total fats': 32.45, 'Carbohydrate': 167.37, 'Fiber': 8.3, 'Protein': 22.15, 'Cholesterol': 107.0, 'Calcium': 177.0, 'Iron': 2.7100000000000004, 'Magnesium': 41.0, 'Potassium': 432.0, 'Sodium': 717.0, 'Vitamin C': 57.2}",753.0,32.45,167.37,8.3,22.15,107.0,177.0,2.7100000000000004,41.0,432.0,717.0,57.2
Stove Top Stuffing Casserole,"[""cream of chicken soup"", ""stove top stuffing"", ""chicken"", ""milk""]","[""Stove Top stuffing"", ""4 c. cooked"", ""cubed chicken"", ""2 (10 3/4 oz.) cans cream of chicken soup"", ""1/2 c. milk""]","{'calories': 270.0, 'Total fats': 11.520000000000001, 'Carbohydrate': 12.620000000000001, 'Fiber': 0.0, 'Protein': 26.75, 'Cholesterol': 68.0, 'Calcium': 136.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 915.0, 'Vitamin C': 0.0}",270.0,11.520000000000001,12.620000000000001,0.0,26.75,68.0,136.0,0.16,0.0,189.0,915.0,0.0
Philly Pretzels,"[""egg"", ""sugar"", ""coarse salt"", ""water"", ""flour"", ""yeast"", ""salt""]","[""1 pkg. yeast"", ""4 c. flour"", ""1 1/2 c. warm water"", ""1 Tbsp. sugar"", ""1/2 tsp. salt"", ""1 egg"", ""1 Tbsp. coarse salt""]","{'calories': 930.0, 'Total fats': 30.400000000000002, 'Carbohydrate': 1572.3, 'Fiber': 6.42, 'Protein': 18.11, 'Cholesterol': 32.0, 'Calcium': 145.2, 'Iron': 1.55, 'Magnesium': 35.2, 'Potassium': 174, 'Sodium': 39484.0, 'Vitamin C': 0.0}",930.0,30.400000000000002,1572.3,6.42,18.11,32.0,145.2,1.55,35.2,174.0,39484.0,0.0
Elegant Beef Stew,"[""cream of mushroom soup"", ""red wine"", ""beef stew"", ""onion soup""]","[""3 lb. beef stew"", ""1 pkg. Lipton onion soup mix"", ""2 cans cream of mushroom soup"", ""1/2 c. red wine or dry sherry""]","{'calories': 316.0, 'Total fats': 9.54, 'Carbohydrate': 27.48, 'Fiber': 2.7, 'Protein': 11.43, 'Cholesterol': 30.0, 'Calcium': 188.0, 'Iron': 1.28, 'Magnesium': 25, 'Potassium': 220, 'Sodium': 1001, 'Vitamin C': 3.9}",316.0,9.54,27.48,2.7,11.43,30.0,188.0,1.28,25.0,220.0,1001.0,3.9
Double Crust Pizza,"[""fennel seed"", ""milk"", ""mozzarella cheese"", ""frozen wheat bread"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""thyme"", ""cornmeal"", ""ground beef"", ""green pepper""]","[""2 loaves frozen wheat bread dough"", ""thawed"", ""1 lb. ground beef"", ""1 medium onion"", ""thinly sliced"", ""2 Tbsp. cornmeal"", ""1 c. grated Parmesan cheese"", ""1 (6 oz.) can mushrooms"", ""drained"", ""8 oz. sliced Mozzarella cheese"", ""1 small green pepper"", ""cut in thin strips"", ""1 (15 1/2 oz.) jar extra thick spaghetti sauce"", ""2 tsp. crushed thyme"", ""1 tsp. crushed fennel seed"", ""milk"", ""cornmeal""]","{'calories': 3169.0, 'Total fats': 100.71, 'Carbohydrate': 198.38000000000002, 'Fiber': 21.4, 'Protein': 110.15, 'Cholesterol': 248.0, 'Calcium': 2089.0, 'Iron': 9.819999999999999, 'Magnesium': 46.0, 'Potassium': 791.0, 'Sodium': 3786.0, 'Vitamin C': 85.3}",3169.0,100.71,198.38000000000002,21.4,110.15,248.0,2089.0,9.819999999999999,46.0,791.0,3786.0,85.3
Billy'S Favorite Meat Loaf,"[""ground pork"", ""onion soup"", ""eggs"", ""water"", ""ground beef"", ""spaghetti sauce"", ""bread crumbs""]","[""1 lb. ground beef"", ""1 lb. ground pork"", ""1 envelope Lipton onion soup mix"", ""1 1/2 c. bread crumbs"", ""2 eggs"", ""1/2 c. water"", ""1/2 c. spaghetti sauce""]","{'calories': 1471.0, 'Total fats': 73.55, 'Carbohydrate': 160.69, 'Fiber': 12.100000000000001, 'Protein': 36.23, 'Cholesterol': 136.0, 'Calcium': 316.0, 'Iron': 4.390000000000001, 'Magnesium': 31, 'Potassium': 587.0, 'Sodium': 1467.0, 'Vitamin C': 4.9}",1471.0,73.55,160.69,12.100000000000001,36.23,136.0,316.0,4.390000000000001,31.0,587.0,1467.0,4.9
Eggs Benedict,"[""bread"", ""bacon"", ""eggs"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""milk"", ""green pepper"", ""salt""]","[""8 slices bread"", ""buttered on both sides"", ""1 lb. bacon"", ""fried crisp"", ""1 (8 oz.) pkg. shredded Cheddar cheese"", ""1 c. milk"", ""1 doz. eggs"", ""salt and pepper to taste"", ""1/2 c. chopped onion"", ""1/2 c. chopped green pepper"", ""1 large can mushrooms""]","{'calories': 1892.0, 'Total fats': 86.43, 'Carbohydrate': 1527.51, 'Fiber': 10.6, 'Protein': 67.77, 'Cholesterol': 129.0, 'Calcium': 232.0, 'Iron': 8.979999999999999, 'Magnesium': 9, 'Potassium': 505.0, 'Sodium': 42618.0, 'Vitamin C': 85.3}",1892.0,86.43,1527.51,10.6,67.77,129.0,232.0,8.979999999999999,9.0,505.0,42618.0,85.3
Kallaloo,"[""vinegar"", ""fresh fish"", ""salt meat"", ""onion"", ""okra"", ""water"", ""clove garlic"", ""thyme"", ""conch"", ""hot pepper"", ""spinach""]","[""1 1/2 lb. salt meat"", ""ham bone"", ""pigs tail"", ""1 1/2 lb. fresh fish"", ""3 lb. spinach"", ""2 crabs or 1 corned conch"", ""12 okra"", ""1 large onion"", ""1 clove garlic"", ""1 sprig thyme"", ""parsley"", ""celery"", ""1 small piece hot pepper"", ""2 Tbsp. vinegar"", ""3 qt. water""]","{'calories': 2670.0, 'Total fats': 45.71, 'Carbohydrate': 152.50999999999996, 'Fiber': 39.099999999999994, 'Protein': 113.19999999999999, 'Cholesterol': 254.0, 'Calcium': 1399.0, 'Iron': 21.76, 'Magnesium': 573.0, 'Potassium': 1719.0, 'Sodium': 2906.0, 'Vitamin C': 34.1}",2670.0,45.71,152.50999999999996,39.099999999999994,113.19999999999999,254.0,1399.0,21.76,573.0,1719.0,2906.0,34.1
Tasty Macaroni Salad,"[""macaroni"", ""eggs"", ""mustard"", ""onions"", ""salad dressing"", ""cole slaw dressing"", ""salt""]","[""2 c. macaroni"", ""cooked"", ""rinsed and drained"", ""4 eggs"", ""hard-boiled and diced"", ""chopped onions"", ""radishes and green peppers to taste"", ""1/4 c. salad dressing"", ""1/4 c. cole slaw dressing"", ""1 tsp. prepared mustard"", ""salt and pepper to taste""]","{'calories': 1456.0, 'Total fats': 79.45, 'Carbohydrate': 1490.26, 'Fiber': 12.099999999999998, 'Protein': 25.11, 'Cholesterol': 45.0, 'Calcium': 198.0, 'Iron': 5.4, 'Magnesium': 57, 'Potassium': 692, 'Sodium': 41196.0, 'Vitamin C': 8.6}",1456.0,79.45,1490.26,12.099999999999998,25.11,45.0,198.0,5.4,57.0,692.0,41196.0,8.6
Spanish Bean Soup(Florida Cracker Style)  ,"[""potatoes"", ""black pepper"", ""vidalia onions"", ""garbanzo beans"", ""chorizos"", ""ham bone"", ""garlic""]","[""1 meaty ham bone"", ""2 cans garbanzo beans"", ""3 large potatoes"", ""1/2-inch chunks"", ""4 chorizos"", ""cut in 1/2-inch chunks"", ""3 Vidalia onions (large slices)"", ""1 head garlic or more"", ""garlic herb seasoning"", ""1/4 tsp. black pepper""]","{'calories': 1483.0, 'Total fats': 37.88, 'Carbohydrate': 260.32, 'Fiber': 49.1, 'Protein': 51.4, 'Cholesterol': 133.0, 'Calcium': 743.0, 'Iron': 5.21, 'Magnesium': 38.0, 'Potassium': 996.0, 'Sodium': 1945.0, 'Vitamin C': 116.6}",1483.0,37.88,260.32,49.1,51.4,133.0,743.0,5.21,38.0,996.0,1945.0,116.6
Bohemian Dumplings,"[""eggs"", ""flour"", ""milk"", ""white bread"", ""salt""]","[""all-purpose flour"", ""sifted"", ""2 c. milk"", ""2 eggs"", ""1 tsp. salt"", ""6 to 8 slices dry white bread""]","{'calories': 836.0, 'Total fats': 35.269999999999996, 'Carbohydrate': 1437.62, 'Fiber': 4.7, 'Protein': 17.92, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 2.4, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39829.0, 'Vitamin C': 0.0}",836.0,35.269999999999996,1437.62,4.7,17.92,27.0,204.0,2.4,0.0,292.0,39829.0,0.0
Dinner-In-A-Dish,"[""potatoes"", ""onion"", ""hamburg"", ""tomato sauce""]","[""2 lb. hamburg"", ""6 potatoes"", ""1 medium onion"", ""1 small can tomato sauce""]","{'calories': 651.0, 'Total fats': 10.959999999999999, 'Carbohydrate': 111.49, 'Fiber': 7.1, 'Protein': 27.87, 'Cholesterol': 29.0, 'Calcium': 146.0, 'Iron': 7.12, 'Magnesium': 38.0, 'Potassium': 731, 'Sodium': 1376.0, 'Vitamin C': 18.5}",651.0,10.959999999999999,111.49,7.1,27.87,29.0,146.0,7.12,38.0,731.0,1376.0,18.5
Baked Beans (1),"[""fixins"", ""brown sugar"", ""pork"", ""ketchup"", ""mustard""]","[""1 (40 oz.) can pork and beans"", ""2 (10 oz.) cans Big John's Beans and Fixins"", ""1 c. brown sugar"", ""2 Tbsp. mustard"", ""5 Tbsp. ketchup""]","{'calories': 678, 'Total fats': 8.16, 'Carbohydrate': 132.4, 'Fiber': 4.6, 'Protein': 26.729999999999997, 'Cholesterol': 80.0, 'Calcium': 77.0, 'Iron': 3.2700000000000005, 'Magnesium': 62, 'Potassium': 415, 'Sodium': 2242.0, 'Vitamin C': 4.5}",678.0,8.16,132.4,4.6,26.729999999999997,80.0,77.0,3.2700000000000005,62.0,415.0,2242.0,4.5
Macaroni And Meat Sauce,"[""tomatoes"", ""tomato paste"", ""macaroni"", ""cheddar cheese"", ""onion powder"", ""thyme"", ""onions"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 can diced tomatoes"", ""1/2 c. chopped onions"", ""1/2 c. green pepper"", ""chopped"", ""3 Tbsp. tomato paste"", ""2 oz. onion powder"", ""thyme"", ""garlic powder and oregano to taste"", ""1/2 c. Cheddar cheese"", ""8 oz. box cooked macaroni"", ""salt and pepper""]","{'calories': 1401.0, 'Total fats': 31.43, 'Carbohydrate': 1545.69, 'Fiber': 9.2, 'Protein': 35.36, 'Cholesterol': 78.0, 'Calcium': 61.0, 'Iron': 7.800000000000001, 'Magnesium': 18, 'Potassium': 532, 'Sodium': 39555.0, 'Vitamin C': 111.69999999999999}",1401.0,31.43,1545.69,9.2,35.36,78.0,61.0,7.800000000000001,18.0,532.0,39555.0,111.69999999999999
Chops And Beans,"[""pepper"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""pork chops"", ""mustard"", ""green pepper"", ""salt""]","[""4 thick pork chops"", ""1/8 tsp. salt"", ""dash of pepper"", ""1 (16 oz.) can pork and beans"", ""2 Tbsp. catsup"", ""1 Tbsp. brown sugar"", ""1 Tbsp. mustard"", ""4 slices green pepper"", ""4 slices onion""]","{'calories': 1232.0, 'Total fats': 29.379999999999995, 'Carbohydrate': 1529.31, 'Fiber': 7.8, 'Protein': 53.830000000000005, 'Cholesterol': 130.0, 'Calcium': 126.0, 'Iron': 7.38, 'Magnesium': 70.0, 'Potassium': 596, 'Sodium': 42922.0, 'Vitamin C': 89.8}",1232.0,29.379999999999995,1529.31,7.8,53.830000000000005,130.0,126.0,7.38,70.0,596.0,42922.0,89.8
Pasole,"[""tomatoes"", ""pork roast"", ""hominy"", ""onion"", ""clove garlic"", ""green chili""]","[""1 large can hominy"", ""3 lb. pork roast"", ""2 cans green chili"", ""1 onion"", ""1 clove garlic"", ""1 to 2 cans tomatoes""]","{'calories': 1687.0, 'Total fats': 21.54, 'Carbohydrate': 141.5, 'Fiber': 38.7, 'Protein': 45.019999999999996, 'Cholesterol': 79.0, 'Calcium': 691.0, 'Iron': 17.58, 'Magnesium': 288.0, 'Potassium': 1483.0, 'Sodium': 1889, 'Vitamin C': 34.400000000000006}",1687.0,21.54,141.5,38.7,45.019999999999996,79.0,691.0,17.58,288.0,1483.0,1889.0,34.400000000000006
Italian Bean Salad,"[""italian dressing"", ""green peppers"", ""pork"", ""cheese"", ""olives""]","[""1 (16 oz.) can pork and beans in tomato sauce"", ""1/2 c. diced Monterey Jack cheese"", ""1/2 c. sliced green peppers"", ""1/2 c. pitted ripe olives"", ""cut in half"", ""2 Tbsp. bottled Italian dressing""]","{'calories': 759, 'Total fats': 54.220000000000006, 'Carbohydrate': 16.97, 'Fiber': 0.9, 'Protein': 43.239999999999995, 'Cholesterol': 135.0, 'Calcium': 8.0, 'Iron': 1.49, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 4269.0, 'Vitamin C': 93.0}",759.0,54.220000000000006,16.97,0.9,43.239999999999995,135.0,8.0,1.49,9.0,165.0,4269.0,93.0
Amish Tapioca,"[""sugar"", ""whipping cream"", ""baby pearl tapioca"", ""orange jello"", ""mandarin oranges"", ""pineapple"", ""salt""]","[""1 large can crushed pineapple"", ""drained (save syrup)"", ""1 can mandarin oranges"", ""drained (save syrup)"", ""8 oz. baby pearl tapioca"", ""6 oz. box orange jello"", ""1 c. sugar"", ""pinch of salt"", ""1 pt. whipping cream""]","{'calories': 1401.0, 'Total fats': 30.02, 'Carbohydrate': 1686.0700000000002, 'Fiber': 7.4, 'Protein': 13.799999999999999, 'Cholesterol': 133.0, 'Calcium': 167.0, 'Iron': 2.22, 'Magnesium': 1.0, 'Potassium': 144.0, 'Sodium': 39352.0, 'Vitamin C': 26.7}",1401.0,30.02,1686.0700000000002,7.4,13.799999999999999,133.0,167.0,2.22,1.0,144.0,39352.0,26.7
Rumaki(Makes 25)  ,"[""chicken livers"", ""bacon"", ""soy sauce"", ""water chestnuts"", ""brown sugar"", ""ground ginger""]","[""1 c. soy sauce"", ""1/2 c. packed brown sugar"", ""1/8 tsp. ground ginger"", ""12 to 13 slices bacon"", ""1/2 lb. chicken livers"", ""1 (8 oz.) can water chestnuts"", ""drained and halved""]","{'calories': 1608, 'Total fats': 53.71000000000001, 'Carbohydrate': 229.48999999999998, 'Fiber': 20.0, 'Protein': 53.59, 'Cholesterol': 100.0, 'Calcium': 176, 'Iron': 22.16, 'Magnesium': 321, 'Potassium': 2347.0, 'Sodium': 7322.0, 'Vitamin C': 26.7}",1608.0,53.71000000000001,229.48999999999998,20.0,53.59,100.0,176.0,22.16,321.0,2347.0,7322.0,26.7
George Washington Salad,"[""sour cream"", ""vanilla"", ""xxxx sugar"", ""cream cheese"", ""nuts"", ""o"", ""cherry pie filling"", ""pineapple""]","[""2 (3 oz.) cherry Jell-O"", ""1 can cherry pie filling"", ""1 (16 oz.) can crushed pineapple"", ""1 (8 oz.) cream cheese"", ""1 (16 oz.) sour cream"", ""1/2 c. xxxx sugar"", ""1 tsp. vanilla"", ""1/2 c. chopped nuts""]","{'calories': 1476, 'Total fats': 54.88999999999999, 'Carbohydrate': 311.96, 'Fiber': 12.8, 'Protein': 19.86, 'Cholesterol': 199.0, 'Calcium': 587.0, 'Iron': 13.840000000000002, 'Magnesium': 106, 'Potassium': 473.0, 'Sodium': 1051.0, 'Vitamin C': 24.400000000000002}",1476.0,54.88999999999999,311.96,12.8,19.86,199.0,587.0,13.840000000000002,106.0,473.0,1051.0,24.400000000000002
Western Salad,"[""egg"", ""vinegar"", ""pepper"", ""boston lettuce"", ""washed spinach"", ""dry mustard"", ""parsley"", ""paprika"", ""garlic"", ""red onion"", ""olive oil"", ""salt""]","[""1 hard-boiled egg"", ""1 head Boston lettuce"", ""1/2 lb. washed spinach"", ""1 sliced red onion"", ""2 Tbsp. chopped parsley"", ""1/4 c. vinegar"", ""1/2 c. olive oil"", ""dash of garlic powder"", ""1/2 tsp. paprika"", ""1/4 tsp. dry mustard"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2016.0, 'Total fats': 132.75, 'Carbohydrate': 1455.8899999999999, 'Fiber': 13.900000000000002, 'Protein': 75.14, 'Cholesterol': 32.0, 'Calcium': 1272, 'Iron': 13.55, 'Magnesium': 205, 'Potassium': 995, 'Sodium': 41508.0, 'Vitamin C': 89.7}",2016.0,132.75,1455.8899999999999,13.900000000000002,75.14,32.0,1272.0,13.55,205.0,995.0,41508.0,89.7
Beef 'N Potato Bake,"[""frozen mixed vegetables"", ""black pepper"", ""frozen hash brown potatoes"", ""oil of choice"", ""garlic salt"", ""cheddar cheese"", ""water"", ""onions"", ""brown gravy mix"", ""ground beef""]","[""4 c. frozen hash brown potatoes"", ""thawed"", ""3 Tbsp. oil of choice"", ""1/8 tsp. black pepper"", ""1 lb. ground beef"", ""1 pkg. Durkee brown gravy mix"", ""1 (2.8 oz.) can Durkee French fried onions"", ""1 c. water"", ""1/2 tsp. garlic salt"", ""1 (10 oz.) pkg. frozen mixed vegetables"", ""1 c. (4 oz.) shredded Cheddar cheese""]","{'calories': 966.0, 'Total fats': 53.629999999999995, 'Carbohydrate': 268.96000000000004, 'Fiber': 49.800000000000004, 'Protein': 56.97, 'Cholesterol': 142.8, 'Calcium': 74.58, 'Iron': 5.79, 'Magnesium': 37.0, 'Potassium': 737.0, 'Sodium': 37566.4, 'Vitamin C': 20.9}",966.0,53.629999999999995,268.96000000000004,49.800000000000004,56.97,142.8,74.58,5.79,37.0,737.0,37566.4,20.9
Apricot Sparkle,"[""egg"", ""sugar"", ""marshmallows"", ""apricot jello"", ""cream cheese"", ""cold water"", ""pineapple juice"", ""nuts"", ""water"", ""flour"", ""instant whip"", ""bananas"", ""butter"", ""pineapple""]","[""1 family size apricot jello"", ""1 1/2 c. cold water"", ""1/2 c. sugar"", ""1/2 c. pineapple juice"", ""1 small cream cheese"", ""1 c. chopped nuts"", ""1 c. small marshmallows"", ""2 c. hot water"", ""1 egg"", ""beaten"", ""2 Tbsp. flour"", ""2 Tbsp. butter"", ""1 pkg. instant whip"", ""1/2 c. pineapple"", ""2 diced bananas""]","{'calories': 2859.0, 'Total fats': 188.41000000000003, 'Carbohydrate': 379.06000000000006, 'Fiber': 20.6, 'Protein': 21.38, 'Cholesterol': 139.0, 'Calcium': 301.0, 'Iron': 3.57, 'Magnesium': 120.0, 'Potassium': 1767.0, 'Sodium': 570.0, 'Vitamin C': 21.2}",2859.0,188.41000000000003,379.06000000000006,20.6,21.38,139.0,301.0,3.57,120.0,1767.0,570.0,21.2
Baked Apricots,"[""crackers"", ""brown sugar"", ""butter""]","[""3 cans apricots"", ""drained"", ""3/4 c. packed brown sugar"", ""1/2 c. butter"", ""melted"", ""50 crushed Ritz crackers""]","{'calories': 816.0, 'Total fats': 12.9, 'Carbohydrate': 170.95, 'Fiber': 4.1, 'Protein': 12.58, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1000.0, 'Vitamin C': 4.2}",816.0,12.9,170.95,4.1,12.58,0.0,24.0,1.27,0.0,0.0,1000.0,4.2
Skillet Twin Loaves,"[""potatoes"", ""salt"", ""pepper"", ""eggs"", ""onion"", ""celery"", ""vegetable oil"", ""carrots"", ""parsley"", ""ground beef"", ""bread crumbs"", ""green pepper"", ""tomato sauce""]","[""1 1/2 lb. ground beef"", ""3/4 c. bread crumbs"", ""1/2 c. chopped onion"", ""1/4 c. chopped parsley"", ""2 eggs"", ""3 (8 oz.) cans tomato sauce"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""2 Tbsp. vegetable oil"", ""3 carrots"", ""3 potatoes"", ""1/2 green pepper"", ""1 medium onion"", ""1 c. chopped celery"", ""1/2 tsp. salt""]","{'calories': 2600.0, 'Total fats': 171.14000000000001, 'Carbohydrate': 1555.72, 'Fiber': 18.0, 'Protein': 45.96, 'Cholesterol': 123.0, 'Calcium': 215.0, 'Iron': 7.8500000000000005, 'Magnesium': 25.0, 'Potassium': 1195.0, 'Sodium': 41054.0, 'Vitamin C': 111.19999999999999}",2600.0,171.14000000000001,1555.72,18.0,45.96,123.0,215.0,7.8500000000000005,25.0,1195.0,41054.0,111.19999999999999
Scalloped Potatoes(Microwave Cooking)  ,"[""potatoes"", ""pepper"", ""onion"", ""flour"", ""milk"", ""paprika"", ""butter"", ""salt""]","[""3 Tbsp. butter or oleo"", ""3 Tbsp. flour"", ""1 1/2 c. milk"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""3 c. sliced potatoes"", ""1 small onion"", ""sliced thin"", ""paprika""]","{'calories': 442.0, 'Total fats': 4.11, 'Carbohydrate': 1414.77, 'Fiber': 4.8999999999999995, 'Protein': 17.86, 'Cholesterol': 15.0, 'Calcium': 158.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 39786.0, 'Vitamin C': 22.4}",442.0,4.11,1414.77,4.8999999999999995,17.86,15.0,158.0,5.52,16.0,536.0,39786.0,22.4
Scalloped Microwave Potato,"[""potatoes"", ""bell pepper"", ""flour"", ""margarine"", ""onions"", ""milk"", ""salt""]","[""4 medium potatoes"", ""sliced"", ""1 Tbsp. all-purpose flour"", ""1/4 tsp. salt"", ""1/4 c. chopped onions"", ""1 1/2 c. milk"", ""1 Tbsp. margarine"", ""bell pepper (if desired)""]","{'calories': 893.0, 'Total fats': 82.00999999999999, 'Carbohydrate': 1361.48, 'Fiber': 3.0999999999999996, 'Protein': 6.64, 'Cholesterol': 15.0, 'Calcium': 135.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 728.0, 'Sodium': 40107.0, 'Vitamin C': 26.4}",893.0,82.00999999999999,1361.48,3.0999999999999996,6.64,15.0,135.0,0.97,25.0,728.0,40107.0,26.4
Meatball Glaze,"[""cranberry sauce"", ""brown sugar"", ""chili sauce"", ""lemon juice""]","[""1/2 can cranberry sauce"", ""1 Tbsp. lemon juice"", ""1/4 c. brown sugar"", ""1 bottle chili sauce""]","{'calories': 478.0, 'Total fats': 0.0, 'Carbohydrate': 123.5, 'Fiber': 2.9, 'Protein': 2.94, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 206, 'Sodium': 1320.0, 'Vitamin C': 24.0}",478.0,0.0,123.5,2.9,2.94,0.0,0.0,0.0,0.0,206.0,1320.0,24.0
Fun In The Bun,"[""oil"", ""egg"", ""sugar"", ""cornmeal"", ""hot dogs"", ""pancake mix"", ""milk""]","[""1 1/2 c. pancake mix"", ""2 Tbsp. sugar"", ""1/2 c. cornmeal"", ""1 1/4 c. milk"", ""1 egg"", ""1 lb. hot dogs"", ""oil (for deep frying)""]","{'calories': 1658.0, 'Total fats': 34.95, 'Carbohydrate': 318.71999999999997, 'Fiber': 11.5, 'Protein': 22.26, 'Cholesterol': 47.0, 'Calcium': 256.0, 'Iron': 2.86, 'Magnesium': 0, 'Potassium': 439, 'Sodium': 646.0, 'Vitamin C': 0.0}",1658.0,34.95,318.71999999999997,11.5,22.26,47.0,256.0,2.86,0.0,439.0,646.0,0.0
Fresh String Beans,"[""fresh string beans"", ""onion"", ""water"", ""ground rosemary"", ""red bell pepper"", ""garlic"", ""salt""]","[""3 lb. fresh string beans"", ""1/2 tsp. salt or more to taste"", ""2 cloves garlic"", ""cut up"", ""1/2 red bell pepper in strips"", ""1 medium onion"", ""sliced"", ""1/4 tsp. dried ground rosemary"", ""1/2 c. water""]","{'calories': 548.0, 'Total fats': 3.616, 'Carbohydrate': 1446.4, 'Fiber': 6.359999999999999, 'Protein': 13.246, 'Cholesterol': 2.0, 'Calcium': 737.36, 'Iron': 4.733, 'Magnesium': 34.0, 'Potassium': 335, 'Sodium': 39868.0, 'Vitamin C': 225.4}",548.0,3.616,1446.4,6.359999999999999,13.246,2.0,737.36,4.733,34.0,335.0,39868.0,225.4
(No Meat) Baked Ziti,"[""ricotta cheese"", ""mozzarella cheese"", ""parmesan cheese"", ""pasta""]","[""1/2 lb. ziti shaped pasta"", ""1 lb. Ricotta cheese"", ""3 c. shredded Mozzarella cheese"", ""3 c. bottled spaghetti sauce or your own"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1134.0, 'Total fats': 54.23, 'Carbohydrate': 77.63, 'Fiber': 3.8, 'Protein': 85.98, 'Cholesterol': 162.0, 'Calcium': 2346.0, 'Iron': 5.09, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 4463.0, 'Vitamin C': 4.5}",1134.0,54.23,77.63,3.8,85.98,162.0,2346.0,5.09,0.0,255.0,4463.0,4.5
Shrimp Stuffed In Bell Peppers,"[""bell pepper"", ""black pepper"", ""bell peppers"", ""eggs"", ""onion"", ""worcestershire"", ""celery"", ""milk"", ""shrimp"", ""butter"", ""bread crumbs"", ""salt""]","[""6 bell peppers (medium)"", ""2 c. shrimp"", ""cooked and picked"", ""1 c. bread crumbs"", ""2 eggs"", ""beaten"", ""1/2 c. milk"", ""3 Tbsp. butter"", ""3 Tbsp. chopped celery"", ""1 Tbsp. chopped onion"", ""1 Tbsp. chopped bell pepper"", ""1 tsp. salt"", ""1/8 tsp. black pepper"", ""1 Tbsp. Worcestershire""]","{'calories': 1491.0, 'Total fats': 44.91, 'Carbohydrate': 1718.88, 'Fiber': 55.60000000000001, 'Protein': 42.98, 'Cholesterol': 172.0, 'Calcium': 348.0, 'Iron': 6.960000000000001, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 41275.0, 'Vitamin C': 81.8}",1491.0,44.91,1718.88,55.60000000000001,42.98,172.0,348.0,6.960000000000001,0.0,292.0,41275.0,81.8
Bun-Steads,"[""american cheese"", ""eggs"", ""tuna"", ""buns"", ""onions"", ""mayonnaise"", ""sweet pickles"", ""pimento stuffed olives"", ""green pepper""]","[""1/4 lb. American cheese (1 c. cubed; Velveeta may work or Cheddar)"", ""3 hard-boiled eggs"", ""chopped"", ""1 (7 oz.) can tuna"", ""drained and flaked"", ""2 Tbsp. chopped green pepper"", ""2 Tbsp. chopped onions"", ""2 Tbsp. chopped pimento stuffed olives"", ""2 Tbsp. chopped sweet pickles (try relish)"", ""1/2 c. real mayonnaise (do not use anything but real mayo or it won't work)"", ""6 to 8 hot dog buns""]","{'calories': 1860.0, 'Total fats': 125.56, 'Carbohydrate': 154.89000000000001, 'Fiber': 7.9, 'Protein': 22.45, 'Cholesterol': 57.0, 'Calcium': 201.0, 'Iron': 3.8900000000000006, 'Magnesium': 18, 'Potassium': 511.0, 'Sodium': 4013.0, 'Vitamin C': 99.19999999999999}",1860.0,125.56,154.89000000000001,7.9,22.45,57.0,201.0,3.8900000000000006,18.0,511.0,4013.0,99.19999999999999
Buffalo Beans,"[""bacon"", ""sugar"", ""brown sugar"", ""molasses"", ""chili powder"", ""onion"", ""red kidney beans"", ""pork"", ""barbecue sauce"", ""beans"", ""ketchup"", ""mustard"", ""hamburg"", ""salt""]","[""1 lb. hamburg"", ""1/2 lb. chopped bacon"", ""1 chopped onion"", ""1/3 c. brown sugar"", ""1/2 c. sugar"", ""1/4 c. ketchup"", ""1/4 c. barbecue sauce"", ""2 Tbsp. mustard"", ""2 Tbsp. molasses"", ""salt and pepper"", ""1/2 tsp. chili powder"", ""1 can red kidney beans"", ""1 can lima beans"", ""1 can pork and beans with molasses""]","{'calories': 2764.0, 'Total fats': 68.98000000000002, 'Carbohydrate': 1780.97, 'Fiber': 14.0, 'Protein': 89.41999999999999, 'Cholesterol': 209.0, 'Calcium': 466.0, 'Iron': 16.330000000000002, 'Magnesium': 339, 'Potassium': 2478, 'Sodium': 49972.0, 'Vitamin C': 5.3999999999999995}",2764.0,68.98000000000002,1780.97,14.0,89.41999999999999,209.0,466.0,16.330000000000002,339.0,2478.0,49972.0,5.3999999999999995
New Yorker Pasta,"[""bacon"", ""pepper"", ""thin spaghetti"", ""parmesan cheese"", ""favorite cheese"", ""broccoli"", ""garlic""]","[""3/4 lb. thin spaghetti"", ""1 bunch broccoli (about a lb.)"", ""1/4 lb. bacon"", ""fried"", ""2 medium cloves garlic"", ""minced"", ""1/3 lb. favorite cheese"", ""grated (Jack"", ""Cheddar"", ""Bleu)"", ""1/4 c. grated Parmesan cheese"", ""pepper""]","{'calories': 1498.0, 'Total fats': 99.76, 'Carbohydrate': 46.86, 'Fiber': 3.5, 'Protein': 91.74, 'Cholesterol': 278.0, 'Calcium': 3301.0, 'Iron': 1.77, 'Magnesium': 34, 'Potassium': 507, 'Sodium': 5103.0, 'Vitamin C': 80.0}",1498.0,99.76,46.86,3.5,91.74,278.0,3301.0,1.77,34.0,507.0,5103.0,80.0
Buddy Bons,"[""shortening"", ""graham cracker crumbs"", ""powdered sugar"", ""peanut butter"", ""semi-sweet chocolate chips"", ""butter""]","[""2 c. powdered sugar"", ""1 stick butter"", ""3 Tbsp. shortening"", ""1 c. graham cracker crumbs"", ""1 1/2 c. semi-sweet chocolate chips"", ""1/2 c. peanut butter""]","{'calories': 2756.0, 'Total fats': 203.04999999999998, 'Carbohydrate': 214.35999999999999, 'Fiber': 14.8, 'Protein': 41.6, 'Cholesterol': 129.0, 'Calcium': 150.0, 'Iron': 10.53, 'Magnesium': 168, 'Potassium': 558.0, 'Sodium': 1445.0, 'Vitamin C': 4.2}",2756.0,203.04999999999998,214.35999999999999,14.8,41.6,129.0,150.0,10.53,168.0,558.0,1445.0,4.2
Marie'S Meatballs,"[""pepper"", ""onion"", ""milk"", ""ground beef"", ""oatmeal"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 1/2 tsp. salt"", ""3 Tbsp. chopped onion"", ""3/4 c. oatmeal"", ""1/4 tsp. pepper"", ""1 c. milk""]","{'calories': 2248.0, 'Total fats': 37.58, 'Carbohydrate': 1461.52, 'Fiber': 11.2, 'Protein': 29.85, 'Cholesterol': 91.0, 'Calcium': 471.0, 'Iron': 29.13, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 39864.0, 'Vitamin C': 66.7}",2248.0,37.58,1461.52,11.2,29.85,91.0,471.0,29.13,0.0,117.0,39864.0,66.7
Salmon With Sauce,"[""pink"", ""low-fat milk"", ""onion"", ""flour"", ""butter"", ""salt""]","[""2 Tbsp. chopped onion"", ""4 Tbsp. flour"", ""4 Tbsp. butter"", ""2 c. low-fat milk"", ""1 small can pink or red salmon"", ""salt and pepper to taste""]","{'calories': 347.0, 'Total fats': 1.6099999999999999, 'Carbohydrate': 1396.33, 'Fiber': 3.5, 'Protein': 15.41, 'Cholesterol': 4.0, 'Calcium': 165.0, 'Iron': 5.02, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39772.0, 'Vitamin C': 5.2}",347.0,1.6099999999999999,1396.33,3.5,15.41,4.0,165.0,5.02,0.0,0.0,39772.0,5.2
Italian Sausage And Beans,"[""zucchini"", ""italian seasoning"", ""onion"", ""light red kidney beans"", ""clove garlic"", ""italian sausage"", ""green pepper"", ""tomato sauce""]","[""1/2 lb. Italian sausage (mild or hot)"", ""1/2 c. chopped green pepper"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""minced"", ""1 (15 oz.) can dark or light red kidney beans (undrained)"", ""1 medium zucchini"", ""cut in 1 1/2 x 1/4-inch strips"", ""1 (8 oz.) can tomato sauce"", ""1/4 tsp. Italian seasoning""]","{'calories': 2068.0, 'Total fats': 44.169999999999995, 'Carbohydrate': 201.01000000000002, 'Fiber': 71.19999999999999, 'Protein': 61.4, 'Cholesterol': 82.0, 'Calcium': 689.0, 'Iron': 22.68, 'Magnesium': 287, 'Potassium': 2718.0, 'Sodium': 14572.0, 'Vitamin C': 98.1}",2068.0,44.169999999999995,201.01000000000002,71.19999999999999,61.4,82.0,689.0,22.68,287.0,2718.0,14572.0,98.1
Mushroom-Potatoes,"[""american cheese"", ""mushroom stems"", ""potatoes"", ""mushroom soup"", ""milk"", ""pimento""]","[""1 can mushroom soup"", ""1/2 c. grated American cheese"", ""2/3 c. evaporated milk"", ""1/4 c. finely chopped pimento"", ""1 (4 oz.) can mushroom stems and pieces"", ""drained"", ""4 c. thinly sliced and peeled raw potatoes""]","{'calories': 311.0, 'Total fats': 8.39, 'Carbohydrate': 33.82, 'Fiber': 4.5, 'Protein': 8.98, 'Cholesterol': 27.0, 'Calcium': 139.0, 'Iron': 2.71, 'Magnesium': 30.0, 'Potassium': 916, 'Sodium': 312.0, 'Vitamin C': 104.60000000000001}",311.0,8.39,33.82,4.5,8.98,27.0,139.0,2.71,30.0,916.0,312.0,104.60000000000001
Nacho Skillet Casserole,"[""kidney beans"", ""oregano"", ""sugar"", ""corn"", ""chili powder"", ""onion"", ""tortilla chips"", ""cheese"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 tsp. sugar"", ""1/2 tsp. oregano"", ""1 tsp. chili powder"", ""15 1/2 oz. can kidney beans"", ""drained"", ""15 oz. can tomato sauce"", ""12 oz. can corn"", ""undrained"", ""tortilla chips"", ""shredded cheese""]","{'calories': 1432.0, 'Total fats': 52.56, 'Carbohydrate': 179.07999999999998, 'Fiber': 10.1, 'Protein': 56.53, 'Cholesterol': 129.0, 'Calcium': 65.0, 'Iron': 7.21, 'Magnesium': 0, 'Potassium': 115, 'Sodium': 5941.0, 'Vitamin C': 0.0}",1432.0,52.56,179.07999999999998,10.1,56.53,129.0,65.0,7.21,0.0,115.0,5941.0,0.0
Tuna Bake With Cheese Swirls,"[""swirls"", ""oil"", ""milk"", ""cream of chicken"", ""lemon juice"", ""tuna"", ""onion"", ""flour"", ""grated cheese"", ""green pepper"", ""salt""]","[""3 Tbsp. chopped onion"", ""1/3 c. chopped green pepper"", ""3 Tbsp. oil"", ""1 tsp. salt"", ""6 Tbsp. flour"", ""Cheese Swirls (recipe follows)"", ""1/2 c. grated cheese"", ""1 can cream of chicken or mushroom soup"", ""1 1/2 c. milk"", ""1 (7 oz.) can tuna"", ""1 Tbsp. lemon juice""]","{'calories': 1248.0, 'Total fats': 49.63, 'Carbohydrate': 1462.99, 'Fiber': 9.200000000000001, 'Protein': 75.91, 'Cholesterol': 147.0, 'Calcium': 1571.0, 'Iron': 7.760000000000001, 'Magnesium': 74, 'Potassium': 633, 'Sodium': 43446.0, 'Vitamin C': 121.9}",1248.0,49.63,1462.99,9.200000000000001,75.91,147.0,1571.0,7.760000000000001,74.0,633.0,43446.0,121.9
Turkey Hash,"[""potatoes"", ""peas"", ""pickle relish"", ""onion"", ""sharp cheese"", ""margarine"", ""turkey"", ""cream of celery soup"", ""paprika""]","[""1 c. cut-up turkey"", ""1/4 c. chopped onion"", ""2 Tbsp. margarine"", ""1 can cream of celery soup"", ""4 to 6 chopped and cooked potatoes"", ""1 Tbsp. pickle relish"", ""1/2 c. cooked peas"", ""1/4 c. shredded sharp cheese"", ""paprika""]","{'calories': 1666.0, 'Total fats': 115.67999999999998, 'Carbohydrate': 102.58999999999999, 'Fiber': 8.6, 'Protein': 51.75, 'Cholesterol': 137.0, 'Calcium': 861.0, 'Iron': 6.7, 'Magnesium': 43.0, 'Potassium': 516.0, 'Sodium': 2756.0, 'Vitamin C': 28.299999999999997}",1666.0,115.67999999999998,102.58999999999999,8.6,51.75,137.0,861.0,6.7,43.0,516.0,2756.0,28.299999999999997
Ship 'N' Shore Skillet Supper,"[""frozen corn"", ""sour cream"", ""condensed cream"", ""cheddar cheese"", ""ham"", ""flour"", ""green beans"", ""butter""]","[""1/2 c. dairy sour cream"", ""1 c. (4 oz.) cubed Cheddar cheese"", ""1 Tbsp. flour"", ""2 Tbsp. butter"", ""1 (10 oz.) pkg. frozen corn"", ""thawed"", ""1 (10 oz.) can condensed cream of chicken soup"", ""1 (9 oz.) pkg. frozen cut green beans"", ""thawed"", ""2 c. cooked ham"", ""cut in julienne strips""]","{'calories': 1260.0, 'Total fats': 21.37, 'Carbohydrate': 37.52, 'Fiber': 2.8, 'Protein': 30.08, 'Cholesterol': 98.0, 'Calcium': 112.0, 'Iron': 4.17, 'Magnesium': 40.0, 'Potassium': 563.0, 'Sodium': 2514.0, 'Vitamin C': 5.2}",1260.0,21.37,37.52,2.8,30.08,98.0,112.0,4.17,40.0,563.0,2514.0,5.2
Tostado Soup,"[""sour cream"", ""picante sauce"", ""onion"", ""water"", ""cheese"", ""ro-tel"", ""ground beef"", ""chips"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 c. chopped onion"", ""1 can Ro-Tel"", ""1 can tomato sauce"", ""1/2 c. water"", ""1 c. picante sauce"", ""chips"", ""cheese"", ""sour cream""]","{'calories': 1525.0, 'Total fats': 69.78, 'Carbohydrate': 161.62999999999997, 'Fiber': 3.9, 'Protein': 55.89, 'Cholesterol': 129.0, 'Calcium': 316.0, 'Iron': 8.66, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 2308.0, 'Vitamin C': 0.0}",1525.0,69.78,161.62999999999997,3.9,55.89,129.0,316.0,8.66,0.0,115.0,2308.0,0.0
Spanish Omelet,"[""sugar"", ""cayenne pepper"", ""onion"", ""green pepper"", ""butter"", ""worcestershire sauce"", ""tomato sauce""]","[""1 Tbsp. minced green pepper"", ""1 Tbsp. minced onion"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. Worcestershire sauce"", ""dash of cayenne pepper"", ""2 Tbsp. butter"", ""2 Tbsp. sugar""]","{'calories': 825.0, 'Total fats': 3.54, 'Carbohydrate': 290.67, 'Fiber': 6.0, 'Protein': 14.46, 'Cholesterol': 2.0, 'Calcium': 155.0, 'Iron': 10.29, 'Magnesium': 22, 'Potassium': 1080, 'Sodium': 2315.0, 'Vitamin C': 102.5}",825.0,3.54,290.67,6.0,14.46,2.0,155.0,10.29,22.0,1080.0,2315.0,102.5
Turkey Rice Salad,"[""turkey breast"", ""red pepper"", ""celery"", ""instant brown rice"", ""parsley"", ""honey"", ""green pepper""]","[""2 1/4 c. instant brown rice (uncooked)"", ""2 c. diced oven roasted turkey breast"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped celery"", ""1/2 c. chopped red pepper"", ""2 Tbsp. chopped parsley"", ""2/3 c. honey Dijon fat-free dressing""]","{'calories': 2141.0, 'Total fats': 38.74, 'Carbohydrate': 170.59, 'Fiber': 6.9, 'Protein': 40.71, 'Cholesterol': 85.0, 'Calcium': 217.0, 'Iron': 2.52, 'Magnesium': 11.0, 'Potassium': 437.0, 'Sodium': 808.0, 'Vitamin C': 92.2}",2141.0,38.74,170.59,6.9,40.71,85.0,217.0,2.52,11.0,437.0,808.0,92.2
Leonard'S Pot Roast,"[""potatoes"", ""onion"", ""pepper"", ""salt""]","[""pot roast"", ""onion"", ""potatoes"", ""salt"", ""pepper""]","{'calories': 363.0, 'Total fats': 0.78, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 18.2}",363.0,0.78,1407.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,419.0,39730.0,18.2
Pickled Peppers And Wieners,"[""vinegar"", ""sugar"", ""wieners"", ""banana peppers"", ""wesson oil"", ""water"", ""salt""]","[""banana peppers"", ""wieners"", ""2 1/2 c. vinegar"", ""1 c. sugar"", ""2 1/2 c. water"", ""1/4 c. Wesson oil"", ""1 Tbsp. salt""]","{'calories': 1542.0, 'Total fats': 121.6, 'Carbohydrate': 1445.3, 'Fiber': 0.0, 'Protein': 13.0, 'Cholesterol': 65.0, 'Calcium': 7.0, 'Iron': 0.98, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 40953.0, 'Vitamin C': 0.0}",1542.0,121.6,1445.3,0.0,13.0,65.0,7.0,0.98,5.0,73.0,40953.0,0.0
White Chicken Enchiladas,"[""cream of chicken soup"", ""sour cream"", ""cream scoops vaseline"", ""green chiles"", ""oregano"", ""flour tortillas"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""red balloons"", ""milk"", ""butter"", ""chicken"", ""salt""]","[""1 medium onion"", ""chopped"", ""1 Tbsp. butter"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""3 c. cooked chopped chicken"", ""8 oz. sour cream"", ""2 ice cream scoops Vaseline (optional)"", ""1 (4.5 oz.) can drained mushrooms"", ""sliced"", ""1 (4 oz.) can chopped green chiles"", ""drained"", ""1/2 tsp. oregano"", ""2 toy red balloons (optional)"", ""salt and pepper to taste"", ""10 (7-inch) flour tortillas"", ""1 more can cream of chicken soup"", ""1 c. (4 oz.) shredded Cheddar cheese (sharp; should not substitute Comet cleanser)"", ""1/3 c. milk""]","{'calories': 1198.0, 'Total fats': 29.04, 'Carbohydrate': 1499.82, 'Fiber': 12.0, 'Protein': 52.92999999999999, 'Cholesterol': 101.0, 'Calcium': 292.0, 'Iron': 6.68, 'Magnesium': 36, 'Potassium': 549.0, 'Sodium': 41939.0, 'Vitamin C': 65.2}",1198.0,29.04,1499.82,12.0,52.92999999999999,101.0,292.0,6.68,36.0,549.0,41939.0,65.2
Rosamarina Chicken Stir-Fry,"[""ground red pepper"", ""ground cumin"", ""chicken breasts"", ""tomatoes"", ""cooking oil"", ""onion"", ""green chili peppers"", ""rosamarina"", ""cheddar"", ""whole kernel corn"", ""green pepper"", ""salt""]","[""4 half skinless boneless chicken breasts"", ""2 Tbsp. cooking oil"", ""1/2 tsp. ground cumin"", ""1 (8 oz.) can whole kernel corn"", ""drained"", ""3/4 tsp. salt"", ""2 fresh tomatoes"", ""peeled and chopped (in summer)"", ""1 small green pepper"", ""1 c. Rosamarina"", ""1 medium onion"", ""sliced"", ""1/2 tsp. ground red pepper"", ""1/4 c. chopped green chili peppers"", ""1 small can stewed tomatoes (in vinegar)"", ""1 c. shredded Cheddar""]","{'calories': 1593.0, 'Total fats': 44.519999999999996, 'Carbohydrate': 1493.61, 'Fiber': 8.5, 'Protein': 57.84, 'Cholesterol': 146.0, 'Calcium': 1793.0, 'Iron': 60.27, 'Magnesium': 59.0, 'Potassium': 1064.0, 'Sodium': 41339.0, 'Vitamin C': 257.2}",1593.0,44.519999999999996,1493.61,8.5,57.84,146.0,1793.0,60.27,59.0,1064.0,41339.0,257.2
Stir And Dump Chicken,"[""salad dressing"", ""apricot"", ""chicken"", ""onion soup""]","[""chicken parts"", ""1 bottle Catalina salad dressing"", ""1 envelope onion soup mix"", ""1 small jar apricot jam""]","{'calories': 735.0, 'Total fats': 52.96, 'Carbohydrate': 38.64, 'Fiber': 1.1, 'Protein': 26.849999999999998, 'Cholesterol': 91.0, 'Calcium': 138.0, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 164.0, 'Sodium': 1196.0, 'Vitamin C': 20.5}",735.0,52.96,38.64,1.1,26.849999999999998,91.0,138.0,0.67,13.0,164.0,1196.0,20.5
Tasty Salad,"[""liquid"", ""apple"", ""milk"", ""fruit cocktail"", ""nuts"", ""cottage cheese"", ""jello""]","[""1 can fruit cocktail"", ""3/4 c. liquid"", ""1 pkg. jello (any flavor)"", ""1 c. cottage cheese"", ""1 apple"", ""1 c. evaporated milk (undiluted)"", ""nuts (if desired)""]","{'calories': 431.0, 'Total fats': 3.98, 'Carbohydrate': 88.52, 'Fiber': 3.2, 'Protein': 16.25, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.23, 'Magnesium': 0, 'Potassium': 227, 'Sodium': 56.0, 'Vitamin C': 3.1}",431.0,3.98,88.52,3.2,16.25,15.0,104.0,0.23,0.0,227.0,56.0,3.1
Honey Bunnies,"[""oil"", ""germ"", ""peanut butter"", ""raisins"", ""oatmeal"", ""honey""]","[""1 Tbsp. oil"", ""1/2 c. wheat germ"", ""1/2 c. oatmeal"", ""1/4 c. honey"", ""1/4 c. peanut butter"", ""1/4 c. raisins""]","{'calories': 4129.0, 'Total fats': 68.98, 'Carbohydrate': 300.33000000000004, 'Fiber': 33.7, 'Protein': 54.91, 'Cholesterol': 0.0, 'Calcium': 495.0, 'Iron': 37.040000000000006, 'Magnesium': 526.0, 'Potassium': 2301.0, 'Sodium': 471.0, 'Vitamin C': 75.5}",4129.0,68.98,300.33000000000004,33.7,54.91,0.0,495.0,37.040000000000006,526.0,2301.0,471.0,75.5
Herb Grilled Vegetables,"[""tomatoes"", ""onion powder"", ""parsley flakes"", ""basil"", ""garlic powder"", ""ground black pepper"", ""eggplant"", ""butter"", ""zucchini"", ""salt""]","[""1/2 c. butter or margarine"", ""1 Tbsp. onion powder"", ""1 Tbsp. parsley flakes"", ""1 tsp. basil leaves"", ""crumbled"", ""1 tsp. garlic powder"", ""1/4 tsp. salt"", ""1/8 tsp. ground black pepper"", ""1 medium-sized eggplant"", ""cut in 1/2-inch slices"", ""2 medium zucchini"", ""cut in half"", ""lengthwise"", ""2 medium tomatoes"", ""cut in 1/2"", ""crosswise*""]","{'calories': 1105.0, 'Total fats': 14.98, 'Carbohydrate': 1622.71, 'Fiber': 6.199999999999999, 'Protein': 7.029999999999999, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 3.4, 'Magnesium': 83, 'Potassium': 486.0, 'Sodium': 39509.0, 'Vitamin C': 23.9}",1105.0,14.98,1622.71,6.199999999999999,7.029999999999999,0.0,80.0,3.4,83.0,486.0,39509.0,23.9
Pepper 'N Beef Stir-Fry(Makes 4 Servings)  ,"[""soy sauce"", ""steak sauce"", ""scallions"", ""water chestnuts"", ""scallion"", ""peanut oil"", ""water"", ""cornstarch"", ""garlic powder"", ""rice"", ""green pepper""]","[""1 lb. sliced round steak"", ""cut into thin strips"", ""3 Tbsp. cornstarch"", ""3/4 c. water"", ""1/4 c. A.1. steak sauce"", ""2 Tbsp. soy sauce"", ""1/4 tsp. garlic powder"", ""1 c. green pepper strips"", ""1/4 c. sliced scallions"", ""3 Tbsp. peanut oil"", ""1 (8 oz.) can sliced water chestnuts"", ""drained"", ""hot cooked rice"", ""scallion"", ""for garnish""]","{'calories': 2267.0, 'Total fats': 108.43, 'Carbohydrate': 387.59999999999997, 'Fiber': 13.200000000000001, 'Protein': 18.86, 'Cholesterol': 2.0, 'Calcium': 191.0, 'Iron': 7.790000000000001, 'Magnesium': 156.0, 'Potassium': 1783.0, 'Sodium': 7766.0, 'Vitamin C': 139.39999999999998}",2267.0,108.43,387.59999999999997,13.200000000000001,18.86,2.0,191.0,7.790000000000001,156.0,1783.0,7766.0,139.39999999999998
Green Beans Milano,"[""oil"", ""basil"", ""clove garlic"", ""cornstarch"", ""onions"", ""italian green beans"", ""italian stewed tomatoes""]","[""1/2 c. chopped onions"", ""1 small clove garlic"", ""1 Tbsp. oil"", ""1 can Italian stewed tomatoes"", ""1 Tbsp. cornstarch"", ""2 cans Italian green beans"", ""1 tsp. crushed basil""]","{'calories': 1688.0, 'Total fats': 16.42, 'Carbohydrate': 186.48000000000002, 'Fiber': 40.8, 'Protein': 9.989999999999998, 'Cholesterol': 0.0, 'Calcium': 707.0, 'Iron': 12.870000000000001, 'Magnesium': 291.0, 'Potassium': 1790.0, 'Sodium': 433.0, 'Vitamin C': 23.5}",1688.0,16.42,186.48000000000002,40.8,9.989999999999998,0.0,707.0,12.870000000000001,291.0,1790.0,433.0,23.5
Gourmet Finger Food,"[""green olives"", ""lemon juice"", ""broccoli"", ""cauliflower"", ""garlic"", ""olive oil""]","[""broccoli"", ""cauliflower"", ""olive oil"", ""garlic salt"", ""lemon juice"", ""1 jar green olives"", ""drained""]","{'calories': 1382.0, 'Total fats': 126.7, 'Carbohydrate': 42.72, 'Fiber': 12.6, 'Protein': 4.7, 'Cholesterol': 0.0, 'Calcium': 1084.0, 'Iron': 7.970000000000001, 'Magnesium': 0, 'Potassium': 401, 'Sodium': 5780.0, 'Vitamin C': 104.0}",1382.0,126.7,42.72,12.6,4.7,0.0,1084.0,7.970000000000001,0.0,401.0,5780.0,104.0
Shrimp Bayer,"[""horseradish"", ""catsup"", ""mayonnaise"", ""long celery stalks"", ""shrimp"", ""salt""]","[""4 1/2 oz. shrimp"", ""drained"", ""1/4 c. mayonnaise"", ""1/2 tsp. prepared horseradish"", ""1 Tbsp. catsup"", ""salt and m.s.g."", ""5 long celery stalks""]","{'calories': 906.0, 'Total fats': 77.69000000000001, 'Carbohydrate': 1373.24, 'Fiber': 5.3999999999999995, 'Protein': 14.93, 'Cholesterol': 150.0, 'Calcium': 178.0, 'Iron': 1.52, 'Magnesium': 40.0, 'Potassium': 527.0, 'Sodium': 41750.0, 'Vitamin C': 37.2}",906.0,77.69000000000001,1373.24,5.3999999999999995,14.93,150.0,178.0,1.52,40.0,527.0,41750.0,37.2
Chopped Pickle Relish,"[""vinegar"", ""sugar"", ""green peppers"", ""cucumbers"", ""celery"", ""onions"", ""salt""]","[""12 large cucumbers"", ""8 green peppers"", ""10 medium onions"", ""4 Tbsp. salt"", ""5 c. sugar"", ""5 c. vinegar"", ""3 Tbsp. celery seed"", ""6 Tbsp. mustard seed""]","{'calories': 496.0, 'Total fats': 2.84, 'Carbohydrate': 1448.02, 'Fiber': 3.0, 'Protein': 2.44, 'Cholesterol': 2.0, 'Calcium': 49.0, 'Iron': 0.94, 'Magnesium': 23, 'Potassium': 557, 'Sodium': 39434.0, 'Vitamin C': 96.0}",496.0,2.84,1448.02,3.0,2.44,2.0,49.0,0.94,23.0,557.0,39434.0,96.0
Hartzog Noodle Soup,"[""eggs"", ""onion"", ""clove garlic"", ""chicken"", ""sweet peas"", ""butter"", ""salt""]","[""1 whole chicken or breast dark meat or beef"", ""3 eggs"", ""1 Tbsp. salt"", ""3/4 stick butter"", ""1 clove garlic"", ""1 onion"", ""quartered"", ""1 can sweet peas"", ""salt and pepper to taste""]","{'calories': 2121.0, 'Total fats': 43.07, 'Carbohydrate': 1526.05, 'Fiber': 42.3, 'Protein': 49.349999999999994, 'Cholesterol': 57.0, 'Calcium': 786.0, 'Iron': 17.39, 'Magnesium': 259, 'Potassium': 1301.0, 'Sodium': 40588.0, 'Vitamin C': 4.4}",2121.0,43.07,1526.05,42.3,49.349999999999994,57.0,786.0,17.39,259.0,1301.0,40588.0,4.4
Honey Glorified Rice,"[""vanilla"", ""marshmallows"", ""cold cooked rice"", ""whipped cream"", ""honey"", ""pineapple""]","[""1 c. cold cooked rice"", ""1/3 c. honey"", ""1 1/2 c. crushed pineapple"", ""drained"", ""1/2 tsp. vanilla"", ""1 c. whipped cream"", ""8 marshmallows"", ""cut up""]","{'calories': 1972.0, 'Total fats': 49.85, 'Carbohydrate': 216.65, 'Fiber': 5.5, 'Protein': 7.4799999999999995, 'Cholesterol': 189.0, 'Calcium': 220.0, 'Iron': 1.54, 'Magnesium': 22.0, 'Potassium': 304.0, 'Sodium': 353.0, 'Vitamin C': 1.1}",1972.0,49.85,216.65,5.5,7.4799999999999995,189.0,220.0,1.54,22.0,304.0,353.0,1.1
Green Bean Saute,"[""fresh mushrooms"", ""feta cheese"", ""green beans"", ""ground black pepper"", ""onions"", ""garlic"", ""butter"", ""salt""]","[""1/4 c. butter or margarine"", ""1 lb. fresh mushrooms"", ""sliced"", ""1/2 c. finely chopped onions"", ""2 cloves garlic"", ""minced"", ""1 tsp. salt"", ""1/2 tsp. ground black pepper"", ""2 cans (16 oz. each) cut green beans"", ""drained"", ""1 c. (7 oz.) crumbled Feta cheese""]","{'calories': 241.0, 'Total fats': 0.08, 'Carbohydrate': 1377.64, 'Fiber': 4.1, 'Protein': 4.39, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 1.93, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 39313.0, 'Vitamin C': 92.4}",241.0,0.08,1377.64,4.1,4.39,0.0,708.0,1.93,9.0,171.0,39313.0,92.4
Hearty Manicotti,"[""sugar"", ""tomato paste"", ""pepper"", ""italian sweet sausage"", ""mozzarella cheese"", ""parmesan cheese"", ""manicotti shells"", ""onion"", ""tomato puree"", ""parsley"", ""ricotta cheese"", ""ground beef""]","[""1 lb. Italian sweet sausage"", ""cooked"", ""1 lb. ground beef"", ""cooked"", ""1 onion"", ""diced"", ""2 (16 oz.) cans tomato puree"", ""2 (6 oz.) cans tomato paste"", ""1 tsp. sugar"", ""pepper"", ""basil and salt to taste"", ""4 c. Ricotta cheese"", ""8 oz. Mozzarella cheese"", ""Parmesan cheese"", ""2 Tbsp. parsley"", ""1 (8 oz.) pkg. manicotti shells""]","{'calories': 2093.0, 'Total fats': 88.28, 'Carbohydrate': 214.63, 'Fiber': 7.6000000000000005, 'Protein': 118.91000000000001, 'Cholesterol': 318.0, 'Calcium': 2557.0, 'Iron': 10.459999999999999, 'Magnesium': 19, 'Potassium': 701, 'Sodium': 3651.0, 'Vitamin C': 18.2}",2093.0,88.28,214.63,7.6000000000000005,118.91000000000001,318.0,2557.0,10.459999999999999,19.0,701.0,3651.0,18.2
Canned Old Fashioned Mincemeat,"[""meat"", ""vinegar"", ""cinnamon"", ""cloves"", ""ground"", ""peaches"", ""allspice"", ""jelly"", ""salt""]","[""5 lb. meat (pork)"", ""1/2 gal. peaches"", ""pears"", ""etc."", ""1 gal. ground or chopped apples"", ""1 pt. jelly"", ""2 Tbsp. cinnamon"", ""2 Tbsp. allspice"", ""2 Tbsp. cloves"", ""1 pt. vinegar"", ""salt and sugar to taste""]","{'calories': 1651.0, 'Total fats': 24.62, 'Carbohydrate': 1475.67, 'Fiber': 36.3, 'Protein': 24.019999999999996, 'Cholesterol': 58.0, 'Calcium': 664.0, 'Iron': 13.09, 'Magnesium': 270, 'Potassium': 1333.0, 'Sodium': 41835.0, 'Vitamin C': 7.1000000000000005}",1651.0,24.62,1475.67,36.3,24.019999999999996,58.0,664.0,13.09,270.0,1333.0,41835.0,7.1000000000000005
Old-Fashioned Chicken Soup,"[""lemon juice"", ""eggs"", ""white pepper"", ""onion"", ""celery"", ""mayonnaise"", ""sweet pickle"", ""chicken""]","[""4 c. cooked"", ""chopped chicken"", ""3 boiled eggs"", ""chopped"", ""3/4 c. finely chopped celery"", ""dash of onion powder (not salt)"", ""dash of white pepper"", ""2 tsp. fresh lemon juice"", ""1/2 to 3/4 c. mayonnaise"", ""1/2 c. chopped sweet pickle cubes""]","{'calories': 1704.0, 'Total fats': 107.38000000000001, 'Carbohydrate': 140.55, 'Fiber': 5.8, 'Protein': 40.379999999999995, 'Cholesterol': 95.0, 'Calcium': 177.0, 'Iron': 3.77, 'Magnesium': 7, 'Potassium': 275.0, 'Sodium': 1766.0, 'Vitamin C': 24.7}",1704.0,107.38000000000001,140.55,5.8,40.379999999999995,95.0,177.0,3.77,7.0,275.0,1766.0,24.7
Salami Shell Salad,"[""oregano"", ""scallions"", ""parmesan cheese"", ""basil"", ""parsley"", ""light salami"", ""garlic"", ""vegetable oil"", ""large shells"", ""salt""]","[""3 c. large shells"", ""1/4 c. vegetable oil"", ""1 garlic clove"", ""10 to 12 parsley sprigs"", ""stems removed"", ""1 bunch scallions"", ""cut into 1 inch pieces"", ""2 tsp. oregano"", ""1 tsp. basil"", ""salt and pepper"", ""1/4 lb. thinly sliced light salami"", ""cut into strips"", ""6 Tbsp. grated Parmesan cheese""]","{'calories': 2310.0, 'Total fats': 190.24, 'Carbohydrate': 1420.26, 'Fiber': 3.3, 'Protein': 67.57, 'Cholesterol': 208.0, 'Calcium': 1912.0, 'Iron': 4.16, 'Magnesium': 37, 'Potassium': 477.0, 'Sodium': 43523.0, 'Vitamin C': 80.0}",2310.0,190.24,1420.26,3.3,67.57,208.0,1912.0,4.16,37.0,477.0,43523.0,80.0
Chicken Teriyaki Chunks,"[""oil"", ""chicken breasts"", ""ginger"", ""soy sauce"", ""sesame"", ""eggs"", ""flour"", ""garlic"", ""honey""]","[""1 lb. boneless chicken breasts"", ""1/2 c. soy sauce"", ""1/2 c. honey"", ""1 Tbsp. ginger"", ""minced garlic to taste (I use 2 Tbsp.)"", ""1 c. wheat flour"", ""2 eggs"", ""oil (a little for frying)"", ""sesame seed (if desired)""]","{'calories': 2554.0, 'Total fats': 75.46000000000001, 'Carbohydrate': 189.23000000000002, 'Fiber': 4.5, 'Protein': 36.54, 'Cholesterol': 65.0, 'Calcium': 825.0, 'Iron': 2.79, 'Magnesium': 76.0, 'Potassium': 819.0, 'Sodium': 6852.0, 'Vitamin C': 81.6}",2554.0,75.46000000000001,189.23000000000002,4.5,36.54,65.0,825.0,2.79,76.0,819.0,6852.0,81.6
Palagrina,"[""bell pepper"", ""salt"", ""noodles"", ""garlic salt"", ""chili powder"", ""mushrooms"", ""hamburger"", ""onions"", ""grated cheese"", ""whole kernel corn"", ""tomato sauce""]","[""1 (6 or 8 oz.) pkg. noodles"", ""1 small can mushrooms"", ""2 c. chopped onions"", ""1 c. whole kernel corn"", ""1 bell pepper"", ""chopped"", ""2 lb. browned hamburger meat"", ""1/2 tsp. garlic salt"", ""1 lb. grated cheese"", ""2 small cans tomato sauce"", ""2 tsp. salt"", ""3 Tbsp. chili powder"", ""or use own judgement""]","{'calories': 518.0, 'Total fats': 30.479999999999997, 'Carbohydrate': 1352.3400000000001, 'Fiber': 5.4, 'Protein': 44.18, 'Cholesterol': 100.0, 'Calcium': 1231.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 434.0, 'Sodium': 78277.0, 'Vitamin C': 8.2}",518.0,30.479999999999997,1352.3400000000001,5.4,44.18,100.0,1231.0,0.6799999999999999,9.0,434.0,78277.0,8.2
Sausage Vegetable Grill,"[""potatoes"", ""marjoram leaves"", ""pepper"", ""kielbasa"", ""carrots"", ""red onions"", ""olive oil"", ""salt""]","[""5 medium carrots"", ""3 large potatoes"", ""3 medium red onions"", ""3 Tbsp. olive oil"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. dried marjoram leaves"", ""1 fully-cooked light kielbasa (1 1/4 lb.)""]","{'calories': 2624.0, 'Total fats': 130.34, 'Carbohydrate': 1427.1, 'Fiber': 46.5, 'Protein': 31.250000000000004, 'Cholesterol': 62.0, 'Calcium': 2084.0, 'Iron': 85.98, 'Magnesium': 373.4, 'Potassium': 2458.0, 'Sodium': 40507.0, 'Vitamin C': 85.39999999999999}",2624.0,130.34,1427.1,46.5,31.250000000000004,62.0,2084.0,85.98,373.4,2458.0,40507.0,85.39999999999999
Marinated Pork Steaks,"[""soy sauce"", ""teriyaki sauce"", ""onion"", ""chachere's cajun"", ""pork"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""4 pork steaks"", ""1 small bottle teriyaki sauce"", ""1 small bottle soy sauce"", ""1 small bottle Worcestershire sauce"", ""onion flakes"", ""garlic salt"", ""seasoned salt"", ""Tony Chachere's Cajun seasoning""]","{'calories': 1107.0, 'Total fats': 6.97, 'Carbohydrate': 1525.26, 'Fiber': 5.199999999999999, 'Protein': 58.97, 'Cholesterol': 80.0, 'Calcium': 1016.0, 'Iron': 17.55, 'Magnesium': 165.0, 'Potassium': 1824, 'Sodium': 54880.0, 'Vitamin C': 93.0}",1107.0,6.97,1525.26,5.199999999999999,58.97,80.0,1016.0,17.55,165.0,1824.0,54880.0,93.0
Oven Fried Pork Chops,"[""egg"", ""margarine"", ""milk"", ""pork loin chops"", ""corn bread stuffing mix""]","[""3 Tbsp. margarine or butter"", ""1 egg"", ""beaten"", ""2 Tbsp. milk"", ""1 c. corn bread stuffing mix"", ""4 pork loin chops (about 1 1/2 lb.)"", ""cut 1/2-inch thick""]","{'calories': 1455.0, 'Total fats': 119.66, 'Carbohydrate': 63.120000000000005, 'Fiber': 3.2, 'Protein': 28.06, 'Cholesterol': 96.0, 'Calcium': 250.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 1286.0, 'Vitamin C': 0.0}",1455.0,119.66,63.120000000000005,3.2,28.06,96.0,250.0,0.64,0.0,138.0,1286.0,0.0
Spiced Black Beans,"[""cumin"", ""black beans"", ""oregano"", ""tomato paste"", ""red chili pepper"", ""salad oil"", ""cinnamon"", ""cardamon pods"", ""some coriander"", ""chicken broth"", ""onions"", ""bay leaf""]","[""2 large onions"", ""chopped"", ""1/4 c. salad oil"", ""2 1/2 qt. chicken broth"", ""3/4 lb. dry black beans"", ""1 (6 oz.) can tomato paste"", ""6 cardamon pods"", ""pull off pods and use seed"", ""2 Tbsp. mustard seed"", ""1 tsp. cumin seed"", ""1 cinnamon stick"", ""some coriander"", ""some dry red chili pepper"", ""bay leaf"", ""1 tsp. oregano""]","{'calories': 4146.0, 'Total fats': 141.03000000000003, 'Carbohydrate': 157.13000000000002, 'Fiber': 66.4, 'Protein': 46.13, 'Cholesterol': 2.0, 'Calcium': 1740.0, 'Iron': 88.07000000000001, 'Magnesium': 773.0, 'Potassium': 4199.0, 'Sodium': 812.0, 'Vitamin C': 340.59999999999997}",4146.0,141.03000000000003,157.13000000000002,66.4,46.13,2.0,1740.0,88.07000000000001,773.0,4199.0,812.0,340.59999999999997
Hawaiian-Stuffed Chicken Breasts,"[""vinegar"", ""hot water"", ""brown sugar"", ""green pepper"", ""margarine"", ""ground ginger"", ""stove top chicken flavor stuffing mix"", ""chicken"", ""pineapple""]","[""2/3 c. hot water"", ""2 Tbsp. margarine"", ""2 c. Stove Top chicken flavor stuffing mix"", ""1 (8 1/4 oz.) can crushed pineapple in syrup"", ""4 boneless"", ""skinless chicken breast halves"", ""pounded 1/4 inch thick"", ""1 medium green pepper"", ""chopped"", ""2 Tbsp. brown sugar"", ""2 Tbsp. vinegar"", ""1/4 tsp. ground ginger""]","{'calories': 2034, 'Total fats': 92.02999999999999, 'Carbohydrate': 340.33000000000004, 'Fiber': 22.3, 'Protein': 44.62, 'Cholesterol': 51.0, 'Calcium': 248.0, 'Iron': 25.32, 'Magnesium': 240, 'Potassium': 1942.0, 'Sodium': 2706.0, 'Vitamin C': 89.3}",2034.0,92.02999999999999,340.33000000000004,22.3,44.62,51.0,248.0,25.32,240.0,1942.0,2706.0,89.3
Sausage Rice Dish,"[""cream of chicken soup"", ""onion"", ""celery"", ""nuts"", ""rice"", ""olives"", ""sausage"", ""green pepper""]","[""3/4 lb. sausage"", ""2 c. celery"", ""1 c. onion"", ""1/4 c. green pepper"", ""1 c. cooked rice"", ""1 can cream of chicken soup"", ""12 olives"", ""1/2 c. nuts""]","{'calories': 935.0, 'Total fats': 40.77, 'Carbohydrate': 109.83, 'Fiber': 5.9, 'Protein': 27.41, 'Cholesterol': 50.0, 'Calcium': 111.0, 'Iron': 9.36, 'Magnesium': 9, 'Potassium': 237.0, 'Sodium': 5271.0, 'Vitamin C': 89.39999999999999}",935.0,40.77,109.83,5.9,27.41,50.0,111.0,9.36,9.0,237.0,5271.0,89.39999999999999
No Boil Lasagna,"[""lasagna noodles"", ""eggs"", ""parmesan cheese"", ""onion"", ""mozzarella cheese"", ""water"", ""clove garlic"", ""ground turkey"", ""parsley"", ""cottage cheese"", ""spaghetti sauce"", ""salt""]","[""1 lb. Louis Rich ground turkey"", ""1 clove garlic"", ""minced"", ""1 (32 oz.) jar spaghetti sauce"", ""3/4 c. water"", ""8 oz. lasagna noodles"", ""1/2 c. chopped onion"", ""16 oz. cottage cheese"", ""2 eggs"", ""beaten"", ""1/8 tsp. salt"", ""1 Tbsp. chopped parsley"", ""1/2 c. grated Parmesan cheese"", ""16 oz. grated Mozzarella cheese""]","{'calories': 3050.0, 'Total fats': 105.38000000000001, 'Carbohydrate': 1554.38, 'Fiber': 42.099999999999994, 'Protein': 119.63, 'Cholesterol': 238.0, 'Calcium': 2771.0, 'Iron': 17.790000000000003, 'Magnesium': 297, 'Potassium': 1721.0, 'Sodium': 43598.0, 'Vitamin C': 6.6000000000000005}",3050.0,105.38000000000001,1554.38,42.099999999999994,119.63,238.0,2771.0,17.790000000000003,297.0,1721.0,43598.0,6.6000000000000005
Will'S Huevos Rancheros,"[""helping"", ""eggs"", ""flour tortillas""]","[""1 helping Will's Chili Verde"", ""2 flour tortillas"", ""2 eggs""]","{'calories': 819.0, 'Total fats': 33.38, 'Carbohydrate': 162.9, 'Fiber': 8.4, 'Protein': 13.379999999999999, 'Cholesterol': 12.0, 'Calcium': 100, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 927.0, 'Vitamin C': 750.0}",819.0,33.38,162.9,8.4,13.379999999999999,12.0,100.0,0.0,0.0,175.0,927.0,750.0
Italian-Style Broccoli,"[""fresh broccoli"", ""lemon juice"", ""lemon rind"", ""garlic"", ""olive oil"", ""lemon slices""]","[""1 1/2 lb. fresh broccoli"", ""1/4 c. olive oil"", ""2 cloves garlic"", ""minced"", ""2 Tbsp. lemon juice"", ""1/4 tsp. grated lemon rind"", ""lemon slices (optional)""]","{'calories': 1856.0, 'Total fats': 112.47, 'Carbohydrate': 185.02, 'Fiber': 10.5, 'Protein': 13.19, 'Cholesterol': 221.0, 'Calcium': 833.0, 'Iron': 6.27, 'Magnesium': 33.0, 'Potassium': 420.0, 'Sodium': 784.0, 'Vitamin C': 186.0}",1856.0,112.47,185.02,10.5,13.19,221.0,833.0,6.27,33.0,420.0,784.0,186.0
Enchilada Casserole Con Crockpot,"[""cumin"", ""cheddar cheese"", ""taco seasoning mix"", ""onions"", ""green enchilada sauce"", ""corn tortillas"", ""garlic"", ""chicken""]","[""2 small onions"", ""chopped"", ""2 cloves of garlic"", ""6 boneless"", ""skinless chicken breast"", ""cooked and chopped"", ""1 pkg. taco seasoning mix"", ""2 tsp. cumin"", ""1 (28 oz.) can green enchilada sauce"", ""12 corn tortillas"", ""12 oz. low fat Cheddar cheese""]","{'calories': 2324.0, 'Total fats': 27.83, 'Carbohydrate': 199.71000000000004, 'Fiber': 20.0, 'Protein': 44.79, 'Cholesterol': 45.0, 'Calcium': 1897.0, 'Iron': 68.34, 'Magnesium': 375, 'Potassium': 1961.0, 'Sodium': 6878.0, 'Vitamin C': 124.9}",2324.0,27.83,199.71000000000004,20.0,44.79,45.0,1897.0,68.34,375.0,1961.0,6878.0,124.9
Hot Bean Salad,"[""vinegar"", ""pepper"", ""onion"", ""celery"", ""beans"", ""mustard"", ""green pepper"", ""salt""]","[""1/4 c. cut-up salt pork"", ""1/2 small onion"", ""1/2 green pepper"", ""1 stalk celery"", ""1/4 c. vinegar"", ""3 c. cooked beans"", ""1/2 tsp. prepared mustard"", ""1/2 tsp. salt"", ""1/4 hot crushed pepper""]","{'calories': 523.0, 'Total fats': 9.35, 'Carbohydrate': 1414.56, 'Fiber': 11.9, 'Protein': 20.259999999999998, 'Cholesterol': 2.0, 'Calcium': 113.0, 'Iron': 6.82, 'Magnesium': 62, 'Potassium': 558, 'Sodium': 41320.0, 'Vitamin C': 85.7}",523.0,9.35,1414.56,11.9,20.259999999999998,2.0,113.0,6.82,62.0,558.0,41320.0,85.7
Piquant Rutabaga,"[""black pepper"", ""lemon juice"", ""margarine"", ""parsley"", ""rutabaga"", ""pimento""]","[""2 c. diced rutabaga"", ""1 Tbsp. margarine"", ""2 Tbsp. lemon juice"", ""1 Tbsp. chopped parsley"", ""1 Tbsp. chopped pimento"", ""1/8 tsp. black pepper""]","{'calories': 810.0, 'Total fats': 78.89999999999999, 'Carbohydrate': 172.1, 'Fiber': 43.6, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 6.0, 'Iron': 1.68, 'Magnesium': 6.0, 'Potassium': 179.0, 'Sodium': 764.0, 'Vitamin C': 108.9}",810.0,78.89999999999999,172.1,43.6,1.1,0.0,6.0,1.68,6.0,179.0,764.0,108.9
Oriental Turkey Bake,"[""soy sauce"", ""green onions"", ""water"", ""mixed vegetables"", ""cream of celery soup"", ""onions"", ""rice"", ""chicken""]","[""1 can cream of celery soup"", ""1/3 c. water"", ""2 Tbsp. soy sauce"", ""2 medium green onions"", ""sliced"", ""1 can mixed vegetables"", ""drained"", ""2 c. cubed"", ""cooked turkey or chicken"", ""1 bag Success rice"", ""cooked"", ""1/2 can canned Durkee French onions""]","{'calories': 489.0, 'Total fats': 5.7, 'Carbohydrate': 70.17, 'Fiber': 7.4, 'Protein': 37.81, 'Cholesterol': 49.0, 'Calcium': 140.0, 'Iron': 3.9799999999999995, 'Magnesium': 83, 'Potassium': 606, 'Sodium': 6334.0, 'Vitamin C': 15.299999999999999}",489.0,5.7,70.17,7.4,37.81,49.0,140.0,3.9799999999999995,83.0,606.0,6334.0,15.299999999999999
Fish Stroganoff,"[""sour cream"", ""bacon"", ""pepper"", ""skinless fish"", ""onion"", ""parsley flakes"", ""flour"", ""garlic powder"", ""tomato juice"", ""mustard"", ""salt""]","[""1 1/2 lb. skinless fish fillets"", ""about 1/2 c. flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""6 strips bacon"", ""2 Tbsp. chopped onion"", ""1 1/2 c. tomato juice"", ""1 tsp. prepared mustard"", ""1/2 tsp. parsley flakes"", ""1/4 tsp. garlic powder"", ""1/2 c. sour cream""]","{'calories': 2472.0, 'Total fats': 67.06, 'Carbohydrate': 1587.98, 'Fiber': 9.3, 'Protein': 60.279999999999994, 'Cholesterol': 128.0, 'Calcium': 103.0, 'Iron': 6.4, 'Magnesium': 73.0, 'Potassium': 335.0, 'Sodium': 43315.0, 'Vitamin C': 30.4}",2472.0,67.06,1587.98,9.3,60.279999999999994,128.0,103.0,6.4,73.0,335.0,43315.0,30.4
Camper'S Stew,"[""potatoes"", ""crab meat"", ""celery"", ""rotini"", ""carrots"", ""onions"", ""mayonnaise"", ""salad dressing"", ""hamburg"", ""green pepper""]","[""1 lb. hamburg"", ""2 large onions"", ""4 carrots"", ""cut up"", ""4 medium potatoes"", ""cut up"", ""1 lb. rotini or your favorite macaroni"", ""1/4 c. Kraft red French salad dressing (more if too dry)"", ""3/4 c. celery"", ""chopped"", ""1 c. crab meat"", ""shrimp or lobster"", ""3/4 c. green pepper"", ""chopped"", ""3/4 c. mayonnaise""]","{'calories': 1619.0, 'Total fats': 136.62, 'Carbohydrate': 82.73, 'Fiber': 8.4, 'Protein': 18.209999999999997, 'Cholesterol': 102.0, 'Calcium': 181.0, 'Iron': 4.5, 'Magnesium': 56.0, 'Potassium': 1273.0, 'Sodium': 1862.0, 'Vitamin C': 119.69999999999999}",1619.0,136.62,82.73,8.4,18.209999999999997,102.0,181.0,4.5,56.0,1273.0,1862.0,119.69999999999999
"Spaghetti, Ham And Eggs","[""egg yolks"", ""oil"", ""sweet onion"", ""bacon"", ""parmesan cheese"", ""ham"", ""chicken broth"", ""parsley"", ""thin spaghetti noodles"", ""butter""]","[""1 sweet onion"", ""1/4 lb. bacon"", ""1/4 c. oil"", ""1/2 c. chicken broth"", ""1/2 c. parsley"", ""8 oz. thin spaghetti noodles"", ""1/4 lb. Prosciutto or boiled ham"", ""1/2 c. whipped butter"", ""4 egg yolks"", ""1 c. grated Parmesan cheese""]","{'calories': 1468.0, 'Total fats': 80.78, 'Carbohydrate': 83.75999999999999, 'Fiber': 3.0, 'Protein': 100.96000000000001, 'Cholesterol': 256.0, 'Calcium': 1240.0, 'Iron': 2.56, 'Magnesium': 20, 'Potassium': 406.0, 'Sodium': 5337.0, 'Vitamin C': 4.7}",1468.0,80.78,83.75999999999999,3.0,100.96000000000001,256.0,1240.0,2.56,20.0,406.0,5337.0,4.7
Crescent Wrapped Apricot Gouda,"[""round natural gouda cheese"", ""apricot preserves"", ""crescent rolls""]","[""7 oz. round natural Gouda cheese"", ""8 oz. can crescent rolls"", ""4 tsp. apricot preserves""]","{'calories': 2089.0, 'Total fats': 43.7, 'Carbohydrate': 109.12, 'Fiber': 0.0, 'Protein': 29.549999999999997, 'Cholesterol': 114.0, 'Calcium': 700.0, 'Iron': 2.75, 'Magnesium': 29.0, 'Potassium': 121, 'Sodium': 1656.0, 'Vitamin C': 0.0}",2089.0,43.7,109.12,0.0,29.549999999999997,114.0,700.0,2.75,29.0,121.0,1656.0,0.0
Rice And Noodle Pilaf,"[""thin egg noodles"", ""water"", ""spry"", ""margarine"", ""rice"", ""chicken bouillon cubes"", ""salt""]","[""1/4 c. margarine"", ""2 Tbsp. Spry"", ""2 c. thin egg noodles"", ""1/2 c. rice"", ""4 chicken bouillon cubes"", ""4 c. water"", ""1 tsp. salt""]","{'calories': 1362.0, 'Total fats': 90.55, 'Carbohydrate': 1477.9, 'Fiber': 2.2, 'Protein': 9.38, 'Cholesterol': 78.0, 'Calcium': 85.0, 'Iron': 2.69, 'Magnesium': 14, 'Potassium': 83.0, 'Sodium': 63699.0, 'Vitamin C': 2.6}",1362.0,90.55,1477.9,2.2,9.38,78.0,85.0,2.69,14.0,83.0,63699.0,2.6
Yaki Soba,"[""oil"", ""scallions"", ""noodles"", ""fresh spinach"", ""water"", ""pork"", ""shrimp"", ""chicken""]","[""1 pkg. soba noodles"", ""3 or 4 shrimp"", ""1 c. fresh spinach"", ""oil"", ""2 c. scallions"", ""1/3 c. pork"", ""1/4 c. chicken and beef"", ""3/4 c. water""]","{'calories': 345.0, 'Total fats': 6.25, 'Carbohydrate': 14.33, 'Fiber': 2.4, 'Protein': 56.949999999999996, 'Cholesterol': 237.0, 'Calcium': 165.0, 'Iron': 4.890000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 971.0, 'Vitamin C': 28.2}",345.0,6.25,14.33,2.4,56.949999999999996,237.0,165.0,4.890000000000001,0.0,0.0,971.0,28.2
Spinach Casserole(Serves 4 To 6)  ,"[""sour cream"", ""egg"", ""pepper"", ""parmesan cheese"", ""onion"", ""frozen spinach"", ""cheese"", ""milk"", ""salt""]","[""1 (10 oz.) pkg. frozen spinach"", ""1 egg"", ""beaten"", ""1/2 c. sour cream"", ""2 Tbsp. Parmesan cheese"", ""1/4 c. milk"", ""2 Tbsp. cooked onion"", ""1/2 tsp. salt"", ""dash of pepper"", ""2 c. Monterey Jack cheese"", ""shredded"", ""4 oz. cooked spaghetti""]","{'calories': 1624.0, 'Total fats': 87.51, 'Carbohydrate': 1458.98, 'Fiber': 8.5, 'Protein': 84.16, 'Cholesterol': 200.0, 'Calcium': 1608.0, 'Iron': 5.5, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 42635.0, 'Vitamin C': 24.6}",1624.0,87.51,1458.98,8.5,84.16,200.0,1608.0,5.5,0.0,117.0,42635.0,24.6
Baked Sauerkraut And Pork Chops,"[""green apple"", ""sugar"", ""potato"", ""beer"", ""caraway seed"", ""onion"", ""bay leaves"", ""pork chops"", ""sauerkraut""]","[""1 grated green apple"", ""1 grated onion (medium)"", ""1 grated potato"", ""2 tsp. caraway seed"", ""4 pork chops"", ""1/2 c. sugar"", ""1 c. dark German beer"", ""2 bay leaves"", ""32 oz. jar sauerkraut""]","{'calories': 2934.0, 'Total fats': 47.13, 'Carbohydrate': 332.88, 'Fiber': 44.599999999999994, 'Protein': 51.45, 'Cholesterol': 126.0, 'Calcium': 796.0, 'Iron': 22.339999999999996, 'Magnesium': 290, 'Potassium': 1761.0, 'Sodium': 2174.0, 'Vitamin C': 34.3}",2934.0,47.13,332.88,44.599999999999994,51.45,126.0,796.0,22.339999999999996,290.0,1761.0,2174.0,34.3
Baked Steak,"[""steak"", ""beef broth"", ""flour"", ""pepper sauce"", ""onions"", ""worcestershire sauce"", ""salt""]","[""1 lb. steak"", ""1 can beef broth"", ""1 1/2 tsp. Worcestershire sauce"", ""hot pepper sauce"", ""onions"", ""salt and pepper"", ""flour""]","{'calories': 675.0, 'Total fats': 0.08, 'Carbohydrate': 1469.04, 'Fiber': 1.7, 'Protein': 1.68, 'Cholesterol': 0.0, 'Calcium': 124.0, 'Iron': 5.54, 'Magnesium': 22, 'Potassium': 971, 'Sodium': 40964.0, 'Vitamin C': 21.2}",675.0,0.08,1469.04,1.7,1.68,0.0,124.0,5.54,22.0,971.0,40964.0,21.2
Pinto Bean Casserole,"[""mix"", ""hot sauce"", ""onion"", ""corn oil"", ""beans"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""2 tsp. corn oil or Crisco"", ""1 c. chopped onion"", ""1 c. chopped green pepper"", ""2 lb. ground beef"", ""2 large cans Luck's pinto beans"", ""1 (15 oz.) can tomato sauce"", ""1 tsp. hot sauce (optional)"", ""1 pkg. Jiffy cornbread mix""]","{'calories': 2087.0, 'Total fats': 143.11, 'Carbohydrate': 155.45, 'Fiber': 13.8, 'Protein': 41.59, 'Cholesterol': 79.0, 'Calcium': 182.0, 'Iron': 11.52, 'Magnesium': 36, 'Potassium': 591, 'Sodium': 7478.0, 'Vitamin C': 91.39999999999999}",2087.0,143.11,155.45,13.8,41.59,79.0,182.0,11.52,36.0,591.0,7478.0,91.39999999999999
Savory Stuffed Peppers,"[""black pepper"", ""kernel corn"", ""steak sauce"", ""green peppers"", ""onion"", ""rice"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""10 1/2 oz. can whole kernel corn"", ""drained"", ""8 oz. can tomato sauce"", ""1 c. cooked rice"", ""1/4 c. A.1. steak sauce"", ""1/4 tsp. black pepper"", ""6 large green peppers""]","{'calories': 1380.0, 'Total fats': 34.42, 'Carbohydrate': 310.49, 'Fiber': 52.0, 'Protein': 36.82, 'Cholesterol': 78.0, 'Calcium': 94.0, 'Iron': 8.97, 'Magnesium': 51.0, 'Potassium': 868, 'Sodium': 3198.0, 'Vitamin C': 94.6}",1380.0,34.42,310.49,52.0,36.82,78.0,94.0,8.97,51.0,868.0,3198.0,94.6
Good Meatballs,"[""ground pork"", ""italian bread crumbs"", ""eggs"", ""grated cheese"", ""onion"", ""ground chuck"", ""parsley"", ""milk"", ""garlic"", ""olive oil""]","[""2 lb. ground chuck"", ""1/2 lb. ground pork"", ""2 c. Italian bread crumbs"", ""4 eggs"", ""slightly beaten"", ""1 c. milk"", ""1/2 c. grated cheese"", ""1 Tbsp. olive oil"", ""2 garlic cloves"", ""chopped fine"", ""1 onion"", ""minced"", ""1 c. chopped parsley""]","{'calories': 2777.0, 'Total fats': 168.75, 'Carbohydrate': 236.71999999999997, 'Fiber': 4.8, 'Protein': 69.29, 'Cholesterol': 127.0, 'Calcium': 2088.0, 'Iron': 4.08, 'Magnesium': 0, 'Potassium': 293, 'Sodium': 3264.0, 'Vitamin C': 80.0}",2777.0,168.75,236.71999999999997,4.8,69.29,127.0,2088.0,4.08,0.0,293.0,3264.0,80.0
Chicken And Broccoli Alfredo,"[""chicken breasts"", ""pepper"", ""parmesan cheese"", ""campbell's cream"", ""milk"", ""linguine"", ""butter""]","[""1/2 package linguine or spaghetti (8 oz.)"", ""1 c. fresh or frozen broccoli flowerets"", ""2 Tbsp. butter"", ""1 lb. boneless chicken breasts"", ""cubed"", ""1 can (10-3/4 oz.) Campbell's cream of mushroom or 98% fat free cream of mushroom soup"", ""1/2 c. milk"", ""1/2 c. grated Parmesan cheese"", ""1/3 tsp. pepper""]","{'calories': 950.0, 'Total fats': 37.309999999999995, 'Carbohydrate': 80.97, 'Fiber': 4.8, 'Protein': 73.13000000000001, 'Cholesterol': 168.0, 'Calcium': 1328.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 2249.0, 'Vitamin C': 5.300000000000001}",950.0,37.309999999999995,80.97,4.8,73.13000000000001,168.0,1328.0,4.8,0.0,117.0,2249.0,5.300000000000001
Memoo'S Tomato Aspic,"[""cabbage"", ""vinegar"", ""lemon gelatin"", ""water"", ""tomato sauce""]","[""1 (3 oz.) pkg. lemon gelatin"", ""1 1/4 c. hot water"", ""1 (8 oz.) can tomato sauce"", ""1 1/2 tsp. vinegar"", ""chopped cabbage"", ""celery"", ""chives"", ""carrots"", ""etc."", ""lettuce""]","{'calories': 213.0, 'Total fats': 0.5, 'Carbohydrate': 33.24, 'Fiber': 3.2, 'Protein': 3.96, 'Cholesterol': 0.0, 'Calcium': 43.0, 'Iron': 2.72, 'Magnesium': 20.0, 'Potassium': 340, 'Sodium': 1045.0, 'Vitamin C': 0.0}",213.0,0.5,33.24,3.2,3.96,0.0,43.0,2.72,20.0,340.0,1045.0,0.0
Pizza Margherita,"[""mozzarella cheese"", ""freshly ground pepper"", ""basil"", ""freshly grated parmesan cheese"", ""olive oil"", ""tomato sauce""]","[""1 Tbsp. olive oil"", ""1/2 c. tomato sauce (recipe follows)"", ""2 oz. Mozzarella cheese"", ""sliced 1/8-inch thick"", ""freshly ground pepper to taste"", ""1/2 c. loosely packed fresh basil leaves"", ""1/4 c. freshly grated Parmesan cheese""]","{'calories': 1246.0, 'Total fats': 121.4, 'Carbohydrate': 8.49, 'Fiber': 1.6, 'Protein': 26.64, 'Cholesterol': 54.0, 'Calcium': 715.0, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 116, 'Sodium': 997.0, 'Vitamin C': 0.0}",1246.0,121.4,8.49,1.6,26.64,54.0,715.0,0.56,0.0,116.0,997.0,0.0
Chicken Picante,"[""sour cream"", ""chicken breasts"", ""dijon mustard"", ""taco sauce"", ""lime juice"", ""lime"", ""butter""]","[""1/2 c. medium hot chunky taco sauce"", ""1/4 c. Dijon mustard"", ""2 Tbsp. lime juice"", ""6 boneless"", ""skinned chicken breasts"", ""2 Tbsp. butter"", ""6 Tbsp. sour cream"", ""1 lime"", ""sliced""]","{'calories': 547.0, 'Total fats': 17.89, 'Carbohydrate': 49.57, 'Fiber': 2.5, 'Protein': 28.66, 'Cholesterol': 303.0, 'Calcium': 74.0, 'Iron': 3.97, 'Magnesium': 31, 'Potassium': 358, 'Sodium': 3242.0, 'Vitamin C': 47.6}",547.0,17.89,49.57,2.5,28.66,303.0,74.0,3.97,31.0,358.0,3242.0,47.6
Potato Soup Hash,"[""potatoes"", ""roast"", ""cream of mushroom soup"", ""onion"", ""celery"", ""cream of celery soup"", ""salt""]","[""medium roast"", ""large onion"", ""5 lb. potatoes"", ""1/2 stalk celery"", ""3 cans cream of mushroom soup"", ""1 can cream of celery soup"", ""salt and pepper to taste""]","{'calories': 649.0, 'Total fats': 12.16, 'Carbohydrate': 1419.91, 'Fiber': 6.1, 'Protein': 45.35, 'Cholesterol': 97.0, 'Calcium': 149.0, 'Iron': 7.140000000000001, 'Magnesium': 34.0, 'Potassium': 751, 'Sodium': 40473.0, 'Vitamin C': 19.2}",649.0,12.16,1419.91,6.1,45.35,97.0,149.0,7.140000000000001,34.0,751.0,40473.0,19.2
Never-Fail Meringue,"[""sugar"", ""vanilla"", ""egg whites"", ""cold water"", ""cornstarch"", ""salt""]","[""1 Tbsp. cornstarch"", ""2 Tbsp. cold water"", ""3 egg whites"", ""1/2 c. sugar"", ""dash of salt"", ""1 tsp. vanilla""]","{'calories': 1932.0, 'Total fats': 116.25, 'Carbohydrate': 1543.59, 'Fiber': 0.9, 'Protein': 14.77, 'Cholesterol': 92.0, 'Calcium': 128.0, 'Iron': 0.85, 'Magnesium': 14.0, 'Potassium': 330.0, 'Sodium': 39544.0, 'Vitamin C': 0.0}",1932.0,116.25,1543.59,0.9,14.77,92.0,128.0,0.85,14.0,330.0,39544.0,0.0
Spanish Rice With Turkey,"[""oregano"", ""tomatoes"", ""pepper"", ""red pepper"", ""onion"", ""water"", ""ground turkey"", ""rice"", ""garlic"", ""salt""]","[""1 lb. ground turkey"", ""1 medium pepper"", ""chopped"", ""1 medium onion"", ""chopped"", ""2 cans tomatoes"", ""1 c. water"", ""4 oz. uncooked rice"", ""3/4 tsp. oregano"", ""salt"", ""1/4 tsp. red pepper"", ""1/8 tsp. garlic""]","{'calories': 1101.0, 'Total fats': 41.56, 'Carbohydrate': 1466.15, 'Fiber': 5.5, 'Protein': 39.339999999999996, 'Cholesterol': 93.0, 'Calcium': 890.0, 'Iron': 7.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40904.0, 'Vitamin C': 88.9}",1101.0,41.56,1466.15,5.5,39.339999999999996,93.0,890.0,7.0,0.0,0.0,40904.0,88.9
Vegetarian Vegetable Soup(Stone Soup)  ,"[""potatoes"", ""pepper"", ""macaroni"", ""string beans"", ""onion"", ""tomato soup"", ""celery"", ""carrots"", ""rice"", ""boiling water"", ""butter"", ""salt""]","[""3/4 c. onion"", ""sliced"", ""2 c. diced potatoes"", ""1 1/2 c. celery"", ""sliced"", ""3 qt. boiling water"", ""1 1/2 c. diced carrots"", ""5 Tbsp. butter"", ""1 1/2 c. string beans and peas"", ""4 tsp. salt"", ""1/4 tsp. pepper"", ""macaroni"", ""broken in small pieces"", ""rice (if desired)"", ""1 can condensed tomato soup""]","{'calories': 1044.0, 'Total fats': 7.950000000000001, 'Carbohydrate': 1527.87, 'Fiber': 17.299999999999997, 'Protein': 34.89, 'Cholesterol': 2.0, 'Calcium': 228.0, 'Iron': 13.61, 'Magnesium': 69.0, 'Potassium': 1342, 'Sodium': 40760.0, 'Vitamin C': 52.0}",1044.0,7.950000000000001,1527.87,17.299999999999997,34.89,2.0,228.0,13.61,69.0,1342.0,40760.0,52.0
Crock-Pot Brunswick Stew,"[""corn"", ""tomatoes"", ""lemon juice"", ""pork"", ""ground beef"", ""chicken"", ""worcestershire sauce"", ""hot sauce""]","[""1 lb. ground beef"", ""2 cans creamed corn"", ""2 cans stewed tomatoes"", ""2 cans chicken"", ""1/3 c. hot sauce"", ""2 Tbsp. lemon juice"", ""2 Tbsp. Worcestershire sauce"", ""1 can Castleberry barbecue pork""]","{'calories': 621.0, 'Total fats': 33.050000000000004, 'Carbohydrate': 19.17, 'Fiber': 0.0, 'Protein': 57.99999999999999, 'Cholesterol': 201.0, 'Calcium': 125.0, 'Iron': 8.2, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 7090.0, 'Vitamin C': 37.0}",621.0,33.050000000000004,19.17,0.0,57.99999999999999,201.0,125.0,8.2,13.0,800.0,7090.0,37.0
Pasta And Cauliflower Soup,"[""pepper"", ""tomato paste"", ""potato"", ""parmesan cheese"", ""water"", ""cauliflower"", ""garlic"", ""linguine"", ""olive oil"", ""salt""]","[""1 small cauliflower head"", ""1/2 c. olive oil"", ""1 garlic clove"", ""salt to taste"", ""pepper to taste"", ""1 Tbsp. tomato paste"", ""2 1/2 qt. hot water"", ""1 potato"", ""sliced paper thin"", ""2 tsp. salt"", ""1/2 lb. linguine or spaghetti"", ""broken into bits"", ""3 to 4 Tbsp. grated Parmesan cheese""]","{'calories': 2170.0, 'Total fats': 143.11, 'Carbohydrate': 1483.7, 'Fiber': 10.5, 'Protein': 63.0, 'Cholesterol': 174.0, 'Calcium': 1925.0, 'Iron': 7.290000000000001, 'Magnesium': 13, 'Potassium': 408, 'Sodium': 41614.0, 'Vitamin C': 98.7}",2170.0,143.11,1483.7,10.5,63.0,174.0,1925.0,7.290000000000001,13.0,408.0,41614.0,98.7
Asparagus Ham Dinner,"[""oregano"", ""tomatoes"", ""fresh parsley"", ""cayenne pepper"", ""sweet red bell peppers"", ""rotini noodles"", ""fresh asparagus"", ""swiss cheese"", ""sweet yellow bell pepper"", ""basil"", ""fully cooked ham"", ""olive oil"", ""salt""]","[""2 c. uncooked rotini noodles"", ""3/4 lb. fresh asparagus"", ""cut into 1 inch pieces"", ""1 medium sweet yellow bell pepper"", ""julienned"", ""2 medium sweet red bell peppers"", ""julienned"", ""1 Tbsp. olive oil"", ""1 c. diced fresh tomatoes"", ""6 oz. fully cooked ham"", ""chopped"", ""1/4 c. minced fresh parsley"", ""1/2 tsp. salt"", ""1/2 tsp. oregano"", ""1/2 tsp. basil"", ""1/8 to 1/4 tsp. cayenne pepper"", ""1/4 c. shredded Parmesan or Swiss cheese""]","{'calories': 3011.0, 'Total fats': 158.897, 'Carbohydrate': 1489.35, 'Fiber': 8.93, 'Protein': 49.845000000000006, 'Cholesterol': 189.0, 'Calcium': 1098.0500000000002, 'Iron': 10.313, 'Magnesium': 108.3, 'Potassium': 1309, 'Sodium': 40850.0, 'Vitamin C': 435.2}",3011.0,158.897,1489.35,8.93,49.845000000000006,189.0,1098.0500000000002,10.313,108.3,1309.0,40850.0,435.2
Ground Beef-Noodle Casserole,"[""width noodles"", ""sour cream"", ""salt"", ""onion"", ""cream cheese"", ""cheese"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""8 oz. cream cheese"", ""1 lb. small curd cottage cheese"", ""1 carton sour cream"", ""1 lb. medium width noodles"", ""1 lb. ground beef"", ""small onion"", ""medium green pepper"", ""1 large can tomato sauce"", ""salt"", ""pepper"", ""garlic and oregano to taste""]","{'calories': 1462.0, 'Total fats': 89.10000000000001, 'Carbohydrate': 1433.7600000000002, 'Fiber': 6.0, 'Protein': 61.23000000000001, 'Cholesterol': 267.0, 'Calcium': 125.0, 'Iron': 6.790000000000001, 'Magnesium': 30, 'Potassium': 318.0, 'Sodium': 41556.0, 'Vitamin C': 85.3}",1462.0,89.10000000000001,1433.7600000000002,6.0,61.23000000000001,267.0,125.0,6.790000000000001,30.0,318.0,41556.0,85.3
Easy Cottage Cheese Salad,"[""orange jello"", ""mandarin oranges"", ""pineapple"", ""cottage cheese""]","[""24 oz. small curd cottage cheese"", ""2 small cans mandarin oranges"", ""drained well"", ""2 small cans crushed pineapple"", ""drained well"", ""1 (12 oz.) Cool Whip"", ""1 (3 oz.) orange jello (dry)""]","{'calories': 368.0, 'Total fats': 0.0, 'Carbohydrate': 160.7, 'Fiber': 6.5, 'Protein': 13.61, 'Cholesterol': 0.0, 'Calcium': 80.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 18.0, 'Vitamin C': 26.7}",368.0,0.0,160.7,6.5,13.61,0.0,80.0,0.64,0.0,0.0,18.0,26.7
Sensational Spud Soup,"[""potatoes"", ""cream of chicken soup"", ""bacon"", ""onion"", ""milk"", ""salt""]","[""12 strips bacon"", ""browned and diced"", ""1 large onion"", ""chopped and sauteed in 3 Tbsp. bacon drippings"", ""6 medium potatoes"", ""diced and boiled until tender (just covered with water to boil)"", ""2 cans cream of chicken soup"", ""2 cans milk"", ""salt"", ""pepper and chopped parsley""]","{'calories': 1126.0, 'Total fats': 57.21, 'Carbohydrate': 1419.62, 'Fiber': 3.6999999999999997, 'Protein': 51.58, 'Cholesterol': 123.0, 'Calcium': 166.0, 'Iron': 4.41, 'Magnesium': 16.0, 'Potassium': 608.0, 'Sodium': 42266.0, 'Vitamin C': 18.2}",1126.0,57.21,1419.62,3.6999999999999997,51.58,123.0,166.0,4.41,16.0,608.0,42266.0,18.2
Potato Doughnuts,"[""potatoes"", ""sour milk"", ""sugar"", ""baking powder"", ""nutmeg"", ""eggs"", ""soda"", ""flour"", ""butter"", ""salt""]","[""1 c. sugar"", ""3 Tbsp. melted butter"", ""2 eggs"", ""1 c. mashed potatoes (hot"", ""no seasoning)"", ""1 c. sour milk or buttermilk"", ""3 1/4 c. flour"", ""1 tsp. soda"", ""2 tsp. baking powder"", ""1 tsp. nutmeg"", ""1/4 tsp. salt""]","{'calories': 4834.0, 'Total fats': 127.58, 'Carbohydrate': 1532.82, 'Fiber': 5.1, 'Protein': 10.79, 'Cholesterol': 12.0, 'Calcium': 5140.0, 'Iron': 2.09, 'Magnesium': 17.0, 'Potassium': 616.0, 'Sodium': 49554.0, 'Vitamin C': 24.4}",4834.0,127.58,1532.82,5.1,10.79,12.0,5140.0,2.09,17.0,616.0,49554.0,24.4
Vegetarian Lasagna,"[""oil"", ""oregano"", ""tomato paste"", ""lasagna noodles"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""sliced monterey jack cheese"", ""carrots"", ""olives"", ""spinach"", ""cream-style"", ""tomato sauce""]","[""10 lasagna noodles"", ""2 (10 oz. each) pkg. frozen chopped spinach"", ""1/2 c. chopped onion"", ""1 Tbsp. oil"", ""1 c. grated raw carrots"", ""1 1/2 tsp. dried oregano"", ""2 c. cream-style cottage cheese"", ""1 lb. sliced Monterey Jack cheese"", ""2 c. sliced fresh mushrooms"", ""1 (15 oz.) can tomato sauce"", ""1 (6 oz.) can tomato paste"", ""1/2 c. chopped pitted ripe olives"", ""1/3 c. grated Parmesan cheese""]","{'calories': 1569.0, 'Total fats': 78.99, 'Carbohydrate': 130.55, 'Fiber': 17.8, 'Protein': 95.38, 'Cholesterol': 221.0, 'Calcium': 2144.0, 'Iron': 11.06, 'Magnesium': 21.0, 'Potassium': 874.0, 'Sodium': 6028.0, 'Vitamin C': 64.9}",1569.0,78.99,130.55,17.8,95.38,221.0,2144.0,11.06,21.0,874.0,6028.0,64.9
Layered Sandwich,"[""head lettuce"", ""tomato"", ""bread"", ""shaved turkey"", ""shaved ham"", ""mozzarella cheese"", ""cheddar cheese"", ""italian salad dressing""]","[""1 large unsliced loaf round bread"", ""3/4 lb. shaved turkey*"", ""3/4 lb. shaved ham*"", ""3/4 lb. shaved pastrami*"", ""1 large tomato"", ""sliced"", ""6 slices Cheddar cheese"", ""6 slices Mozzarella cheese"", ""1/2 head lettuce"", ""shredded"", ""1/3 c. spicy Italian salad dressing""]","{'calories': 1510, 'Total fats': 95.33, 'Carbohydrate': 74.57999999999998, 'Fiber': 3.6, 'Protein': 86.07, 'Cholesterol': 247.0, 'Calcium': 808.0, 'Iron': 8.42, 'Magnesium': 29, 'Potassium': 402, 'Sodium': 5691.0, 'Vitamin C': 0.0}",1510.0,95.33,74.57999999999998,3.6,86.07,247.0,808.0,8.42,29.0,402.0,5691.0,0.0
Buffet Cheese-Scalloped Carrots,"[""celery salt"", ""buttered fresh bread crumbs"", ""pepper"", ""cheddar cheese"", ""onion"", ""flour"", ""margarine"", ""carrots"", ""milk"", ""dry mustard"", ""salt""]","[""12 sliced pared medium carrots"", ""1/4 c. margarine"", ""1 small onion"", ""1/4 c. flour"", ""1 tsp. salt"", ""1/4 tsp. dry mustard"", ""2 c. milk"", ""1/8 tsp. pepper"", ""1/4 tsp. celery salt"", ""1/2 lb. sliced sharp Cheddar cheese"", ""3 c. buttered fresh bread crumbs""]","{'calories': 2827.0, 'Total fats': 91.38999999999999, 'Carbohydrate': 1481.09, 'Fiber': 13.7, 'Protein': 33.58, 'Cholesterol': 15.0, 'Calcium': 392.0, 'Iron': 10.4, 'Magnesium': 91.0, 'Potassium': 805.0, 'Sodium': 75345.0, 'Vitamin C': 8.1}",2827.0,91.38999999999999,1481.09,13.7,33.58,15.0,392.0,10.4,91.0,805.0,75345.0,8.1
Canned Okra,"[""canning salt"", ""vinegar"", ""okra"", ""water""]","[""1 gal. chopped okra"", ""1 gal. water"", ""1/2 c. canning salt"", ""1/2 c. vinegar""]","{'calories': 97.0, 'Total fats': 0.28, 'Carbohydrate': 19.82, 'Fiber': 2.9, 'Protein': 1.1, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 1.5899999999999999, 'Magnesium': 28.0, 'Potassium': 279, 'Sodium': 254.0, 'Vitamin C': 4.2}",97.0,0.28,19.82,2.9,1.1,0.0,33.0,1.5899999999999999,28.0,279.0,254.0,4.2
Turkey Carcass Soup,"[""potatoes"", ""cabbage"", ""green onions"", ""stalks celery"", ""barley"", ""egg noodles"", ""water"", ""coarse ground pepper"", ""turkey carcass"", ""carrots"", ""bay leaf"", ""salt""]","[""1 leftover turkey carcass"", ""4 qt. water"", ""3 stalks celery"", ""diced"", ""4 medium potatoes"", ""diced"", ""4 large carrots"", ""diced"", ""1 1/2 c. cabbage"", ""shredded"", ""1/2 c. green onions"", ""chopped"", ""1/2 c. uncooked barley"", ""1 1/2 c. uncooked egg noodles"", ""1 tsp. salt"", ""1/4 tsp. coarse ground pepper"", ""1 bay leaf""]","{'calories': 733.0, 'Total fats': 5.92, 'Carbohydrate': 1471.15, 'Fiber': 11.1, 'Protein': 20.020000000000003, 'Cholesterol': 75.0, 'Calcium': 156.0, 'Iron': 6.59, 'Magnesium': 51.0, 'Potassium': 981, 'Sodium': 40191.0, 'Vitamin C': 34.1}",733.0,5.92,1471.15,11.1,20.020000000000003,75.0,156.0,6.59,51.0,981.0,40191.0,34.1
Oatmeal Hurry-Ups,"[""sugar"", ""oats"", ""peanut butter"", ""cocoa"", ""margarine"", ""milk""]","[""3 Tbsp. cocoa"", ""2 c. granulated sugar"", ""1/2 c. milk"", ""1/2 c. margarine"", ""1/2 c. peanut butter"", ""3 c. quick oats"", ""uncooked""]","{'calories': 2329.0, 'Total fats': 149.54, 'Carbohydrate': 255.23, 'Fiber': 55.0, 'Protein': 58.46, 'Cholesterol': 15.0, 'Calcium': 273.0, 'Iron': 46.24, 'Magnesium': 168, 'Potassium': 2196.0, 'Sodium': 1232.0, 'Vitamin C': 0.0}",2329.0,149.54,255.23,55.0,58.46,15.0,273.0,46.24,168.0,2196.0,1232.0,0.0
Brad'S Pasta Salad,"[""sweet onion"", ""italian dressing"", ""dressing"", ""green peppers"", ""olives"", ""spiral pasta noodles"", ""pepperoni""]","[""2 lb. spiral pasta noodles"", ""1 lb. stick pepperoni"", ""diced in small pieces"", ""8 oz. jar olives"", ""diced"", ""2 green peppers"", ""chopped"", ""1 large sweet onion"", ""chopped"", ""12 oz. Ranch style dressing"", ""4 oz. Italian dressing""]","{'calories': 1440, 'Total fats': 89.46000000000001, 'Carbohydrate': 121.50999999999999, 'Fiber': 2.9, 'Protein': 37.04, 'Cholesterol': 69.0, 'Calcium': 8.0, 'Iron': 1.4, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 6766.0, 'Vitamin C': 93.0}",1440.0,89.46000000000001,121.50999999999999,2.9,37.04,69.0,8.0,1.4,9.0,165.0,6766.0,93.0
Taco Frijoles Para Los Ninos(Bean Taco For The Little Ones)  ,"[""salsa pequin"", ""shredded lettuce"", ""onion"", ""longhorn cheese"", ""pinto beans"", ""chips""]","[""1 pkg. nacho-style chips"", ""cooked pinto beans"", ""shredded lettuce"", ""1 lb. shredded Longhorn cheese"", ""1 large diced onion"", ""salsa pequin (if desired)""]","{'calories': 1311.0, 'Total fats': 51.25000000000001, 'Carbohydrate': 162.98, 'Fiber': 7.3, 'Protein': 48.74999999999999, 'Cholesterol': 89.0, 'Calcium': 951.0, 'Iron': 9.63, 'Magnesium': 0, 'Potassium': 141.0, 'Sodium': 1744.0, 'Vitamin C': 0.0}",1311.0,51.25000000000001,162.98,7.3,48.74999999999999,89.0,951.0,9.63,0.0,141.0,1744.0,0.0
Braised Beef Tips,"[""soy sauce"", ""shortening"", ""water"", ""red burgundy wine"", ""clove garlic"", ""cornstarch"", ""onion salt"", ""rice"", ""beef"", ""condensed beef""]","[""1 Tbsp. shortening"", ""2 lb. beef"", ""cut into cubes"", ""1 can condensed beef consomme"", ""1/3 c. red Burgundy wine or cranberry juice"", ""2 Tbsp. soy sauce"", ""1 clove garlic"", ""minced"", ""1/4 tsp. onion salt"", ""2 Tbsp. cornstarch"", ""1/4 c. water"", ""rice or noodles""]","{'calories': 3048.0, 'Total fats': 124.33, 'Carbohydrate': 204.13, 'Fiber': 37.199999999999996, 'Protein': 42.440000000000005, 'Cholesterol': 149.0, 'Calcium': 699.0, 'Iron': 20.540000000000003, 'Magnesium': 343.0, 'Potassium': 1584.0, 'Sodium': 42473.0, 'Vitamin C': 2.7}",3048.0,124.33,204.13,37.199999999999996,42.440000000000005,149.0,699.0,20.540000000000003,343.0,1584.0,42473.0,2.7
French Stew,"[""potatoes"", ""tomatoes"", ""pepper"", ""brown sugar"", ""beef consomme"", ""stew meat"", ""green beans"", ""onions"", ""carrots"", ""tapioca"", ""salt""]","[""3 lb. stew meat"", ""3 large carrots"", ""diced"", ""1 can small potatoes"", ""1 can onions"", ""1 can green beans"", ""1 (No. 2) can tomatoes"", ""1/2 can beef consomme"", ""4 Tbsp. Minute tapioca"", ""1 Tbsp. brown sugar"", ""1 1/2 Tbsp. salt"", ""pepper to taste""]","{'calories': 1048.0, 'Total fats': 10.78, 'Carbohydrate': 1550.44, 'Fiber': 5.699999999999999, 'Protein': 25.490000000000002, 'Cholesterol': 54.0, 'Calcium': 64.0, 'Iron': 3.4699999999999998, 'Magnesium': 29.0, 'Potassium': 1036, 'Sodium': 40331.0, 'Vitamin C': 34.8}",1048.0,10.78,1550.44,5.699999999999999,25.490000000000002,54.0,64.0,3.4699999999999998,29.0,1036.0,40331.0,34.8
Chicken Croquettes,"[""egg"", ""pepper"", ""bread crumbs"", ""onion"", ""flour"", ""poultry seasoning"", ""margarine"", ""parsley"", ""milk"", ""chicken"", ""salt""]","[""1 pt. cooked"", ""deboned and finely chopped chicken"", ""1/4 c. finely chopped onion"", ""1 egg"", ""1/4 stick margarine"", ""1/4 c. flour"", ""1 c. milk"", ""1/2 c. fine bread crumbs"", ""1 Tbsp. finely chopped parsley"", ""1 tsp. poultry seasoning"", ""1 tsp. salt or to your taste"", ""1/8 tsp. pepper (to your taste)""]","{'calories': 2123.0, 'Total fats': 126.6, 'Carbohydrate': 1522.52, 'Fiber': 12.2, 'Protein': 49.129999999999995, 'Cholesterol': 125.0, 'Calcium': 281.0, 'Iron': 4.85, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 41324.0, 'Vitamin C': 0.0}",2123.0,126.6,1522.52,12.2,49.129999999999995,125.0,281.0,4.85,0.0,138.0,41324.0,0.0
Oyster Cracker Do,"[""oyster crackers"", ""valley dressing"", ""lemon pepper"", ""crisco oil"", ""garlic"", ""dill weed""]","[""3/4 c. Crisco oil"", ""1 tsp. dill weed"", ""1/4 tsp. lemon pepper"", ""sprinkle of garlic salt"", ""1 pkg. original Ranch valley dressing"", ""11 oz. pkg. oyster crackers""]","{'calories': 2904.0, 'Total fats': 136.2, 'Carbohydrate': 138.5, 'Fiber': 0.7, 'Protein': 7.359999999999999, 'Cholesterol': 0.0, 'Calcium': 680.0, 'Iron': 5.3999999999999995, 'Magnesium': 10.0, 'Potassium': 173, 'Sodium': 25560.0, 'Vitamin C': 86.0}",2904.0,136.2,138.5,0.7,7.359999999999999,0.0,680.0,5.3999999999999995,10.0,173.0,25560.0,86.0
Savory Grilled Potatoes,"[""miracle"", ""pepper"", ""onion"", ""paprika"", ""garlic"", ""baking potatoes"", ""salt""]","[""1/4 c. Miracle Whip salad dressing"", ""3 garlic cloves"", ""minced"", ""1/2 tsp. paprika"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""3 large baking potatoes"", ""cut into 1/4-inch slices"", ""1 large onion"", ""sliced""]","{'calories': 633.0, 'Total fats': 3.5800000000000005, 'Carbohydrate': 1459.65, 'Fiber': 5.699999999999999, 'Protein': 13.049999999999999, 'Cholesterol': 9.0, 'Calcium': 694.0, 'Iron': 3.99, 'Magnesium': 25, 'Potassium': 438.0, 'Sodium': 40699.0, 'Vitamin C': 92.7}",633.0,3.5800000000000005,1459.65,5.699999999999999,13.049999999999999,9.0,694.0,3.99,25.0,438.0,40699.0,92.7
Imitation Beef Stroganoff,"[""sour cream"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""egg noodles"", ""hamburger""]","[""1 lb. hamburger"", ""1 can cream of mushroom soup"", ""1 (8 oz.) container sour cream"", ""1 medium onion"", ""1 small can mushrooms (optional)"", ""1 (12 oz.) pkg. egg noodles""]","{'calories': 691.0, 'Total fats': 4.29, 'Carbohydrate': 136.59, 'Fiber': 4.8, 'Protein': 25.950000000000003, 'Cholesterol': 75.0, 'Calcium': 98.0, 'Iron': 5.25, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 767.0, 'Vitamin C': 0.5}",691.0,4.29,136.59,4.8,25.950000000000003,75.0,98.0,5.25,0.0,48.0,767.0,0.5
Spanish Rice(Serves 6)  ,"[""salt"", ""soy sauce"", ""mushrooms"", ""celery"", ""onions"", ""bean sprouts"", ""rice"", ""hamburg"", ""tomato sauce""]","[""1 1/2 lb. hamburg"", ""1 c. celery"", ""1 can bean sprouts"", ""1 qt. tomato sauce"", ""2 Tbsp. soy sauce"", ""1 c. uncooked rice"", ""1 c. onions"", ""1 c. mushrooms"", ""salt and pepper""]","{'calories': 525.0, 'Total fats': 13.26, 'Carbohydrate': 1407.7100000000003, 'Fiber': 10.3, 'Protein': 29.96, 'Cholesterol': 29.0, 'Calcium': 220.0, 'Iron': 8.55, 'Magnesium': 105, 'Potassium': 966.0, 'Sodium': 46674.0, 'Vitamin C': 11.0}",525.0,13.26,1407.7100000000003,10.3,29.96,29.0,220.0,8.55,105.0,966.0,46674.0,11.0
Tomato Vegetable Soup,"[""tomatoes"", ""black pepper"", ""onion"", ""water"", ""celery"", ""campbell's tomato soup"", ""tomato sauce"", ""chicken bouillon cubes"", ""garlic"", ""whole kernel corn"", ""zucchini"", ""salt""]","[""1 (28 oz.) can whole tomatoes"", ""chopped with juice"", ""1 (8 oz.) can Contadina tomato sauce"", ""4 cloves garlic"", ""minced"", ""1 tsp. salt"", ""2 medium zucchini"", ""sliced in quarter slices"", ""1 (10 1/2 oz.) can Campbell's tomato soup"", ""3 soup cans water"", ""1 medium onion"", ""chopped"", ""1 large rib celery"", ""chopped"", ""2 chicken bouillon cubes"", ""1/2 tsp. black pepper"", ""1 (16 oz.) whole kernel corn"", ""drained""]","{'calories': 788.0, 'Total fats': 1.62, 'Carbohydrate': 1657.03, 'Fiber': 48.6, 'Protein': 15.850000000000001, 'Cholesterol': 0.0, 'Calcium': 727.0, 'Iron': 4.550000000000001, 'Magnesium': 14.0, 'Potassium': 999.0, 'Sodium': 63582.0, 'Vitamin C': 97.39999999999999}",788.0,1.62,1657.03,48.6,15.850000000000001,0.0,727.0,4.550000000000001,14.0,999.0,63582.0,97.39999999999999
Kathy'S Lasagna,"[""egg"", ""tomatoes"", ""tomato paste"", ""pepper"", ""lasagna noodles"", ""parmesan cheese"", ""mozzarella cheese"", ""basil"", ""clove garlic"", ""parsley"", ""cottage cheese"", ""ground beef"", ""salt""]","[""1/2 lb. ground beef"", ""1/2 clove garlic"", ""minced"", ""1 1/2 Tbsp. chopped parsley"", ""1 1/2 Tbsp. basil"", ""3/4 tsp. salt"", ""1 c. tomatoes"", ""1 (6 oz.) can tomato paste"", ""1 (5 oz.) pkg. lasagna noodles"", ""1 (12 oz.) carton cottage cheese"", ""1 egg"", ""beaten"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 Tbsp. chopped parsley"", ""1/4 c. Parmesan cheese"", ""1/4 lb. Mozzarella cheese""]","{'calories': 2916.0, 'Total fats': 124.97, 'Carbohydrate': 1491.1399999999999, 'Fiber': 41.7, 'Protein': 106.09, 'Cholesterol': 278.0, 'Calcium': 2774.0, 'Iron': 16.32, 'Magnesium': 279, 'Potassium': 1227.0, 'Sodium': 42807.0, 'Vitamin C': 22.8}",2916.0,124.97,1491.1399999999999,41.7,106.09,278.0,2774.0,16.32,279.0,1227.0,42807.0,22.8
Koch Kase,"[""caraway seed"", ""soda"", ""flour"", ""cottage cheese"", ""butter"", ""salt""]","[""1 (16 oz.) carton small curd cottage cheese"", ""3 Tbsp. flour"", ""2 Tbsp. butter"", ""1 tsp. soda"", ""1/4 tsp. salt"", ""1/2 tsp. caraway seed""]","{'calories': 1427.0, 'Total fats': 14.6, 'Carbohydrate': 1389.01, 'Fiber': 39.2, 'Protein': 20.98, 'Cholesterol': 0.0, 'Calcium': 713.0, 'Iron': 17.47, 'Magnesium': 258, 'Potassium': 1350.0, 'Sodium': 39332.0, 'Vitamin C': 25.2}",1427.0,14.6,1389.01,39.2,20.98,0.0,713.0,17.47,258.0,1350.0,39332.0,25.2
Rice Broccoli Dish,"[""cream of chicken soup"", ""water chestnuts"", ""onion"", ""celery"", ""broccoli"", ""milk"", ""rice"", ""butter""]","[""1 c. uncooked Minute rice"", ""1 pkg. chopped broccoli"", ""thawed"", ""1 (12 oz.) can cream of chicken soup (condensed)"", ""1 c. milk"", ""3 Tbsp. butter or margarine"", ""1/2 c. onion"", ""chopped"", ""1/2 c. celery"", ""diced"", ""1 (8 oz.) jar Kraft Cheez Whiz"", ""1 can water chestnuts"", ""sliced""]","{'calories': 872.0, 'Total fats': 15.14, 'Carbohydrate': 158.44, 'Fiber': 13.499999999999998, 'Protein': 26.419999999999998, 'Cholesterol': 23.0, 'Calcium': 292.0, 'Iron': 8.56, 'Magnesium': 33, 'Potassium': 993.0, 'Sodium': 1657.0, 'Vitamin C': 32.7}",872.0,15.14,158.44,13.499999999999998,26.419999999999998,23.0,292.0,8.56,33.0,993.0,1657.0,32.7
Teresa'S Hush Puppy Recipe,"[""buttermilk"", ""eggs"", ""flour"", ""onions"", ""yellow self-rising""]","[""10 lb. yellow self-rising cornmeal"", ""1/2 gal. chopped onions"", ""1 doz. eggs"", ""1/2 c. self-rising flour"", ""1/2 gal. buttermilk""]","{'calories': 606, 'Total fats': 28.659999999999997, 'Carbohydrate': 73.27000000000001, 'Fiber': 4.2, 'Protein': 11.82, 'Cholesterol': 17.0, 'Calcium': 237, 'Iron': 0.25, 'Magnesium': 20, 'Potassium': 504, 'Sodium': 255, 'Vitamin C': 9.2}",606.0,28.659999999999997,73.27000000000001,4.2,11.82,17.0,237.0,0.25,20.0,504.0,255.0,9.2
Taco Burger,"[""rolls"", ""tomatoes"", ""taco seasoning"", ""cheese"", ""ground meat""]","[""1 lb. ground meat"", ""1 pkg. taco seasoning"", ""lettuce"", ""tomatoes"", ""rolls"", ""cheese""]","{'calories': 634, 'Total fats': 31.67, 'Carbohydrate': 59.06, 'Fiber': 1.0, 'Protein': 26.150000000000002, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 1.82, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1134, 'Vitamin C': 0.0}",634.0,31.67,59.06,1.0,26.150000000000002,53.0,0.0,1.82,0.0,0.0,1134.0,0.0
Ground Beef And Vegetable Stew,"[""potatoes"", ""tomatoes"", ""pepper"", ""hot water"", ""green peppers"", ""lean ground beef"", ""onions"", ""garlic"", ""fresh basil"", ""salt""]","[""1 lb. lean ground beef"", ""2 medium onions"", ""peeled and quartered"", ""2 medium cloves garlic"", ""crushed"", ""1/2 c. hot water"", ""2 Tbsp. minced fresh basil or 1 tsp. dried"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""8 medium new potatoes with skin"", ""2 medium green peppers"", ""cut in eighths"", ""1 (1 lb.) can tomatoes"", ""drained and broken up""]","{'calories': 626.0, 'Total fats': 11.16, 'Carbohydrate': 1408.1100000000001, 'Fiber': 6.1, 'Protein': 28.18, 'Cholesterol': 64.0, 'Calcium': 903.0, 'Iron': 6.91, 'Magnesium': 110.0, 'Potassium': 1146, 'Sodium': 39569.0, 'Vitamin C': 209.7}",626.0,11.16,1408.1100000000001,6.1,28.18,64.0,903.0,6.91,110.0,1146.0,39569.0,209.7
Mayfair Salad,"[""fruit salad"", ""pineapple tidbits"", ""salad dressing"", ""green pepper""]","[""3 qt. torn assorted greens"", ""1 (13 1/2 oz.) can pineapple tidbits"", ""drained"", ""1/2 c. chopped green pepper"", ""lettuce"", ""1 (16 oz.) jar Kraft fruit salad"", ""drained"", ""French salad dressing""]","{'calories': 867.0, 'Total fats': 49.46, 'Carbohydrate': 109.83, 'Fiber': 6.800000000000001, 'Protein': 0.74, 'Cholesterol': 35.0, 'Calcium': 58.0, 'Iron': 1.1, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 906.0, 'Vitamin C': 141.4}",867.0,49.46,109.83,6.800000000000001,0.74,35.0,58.0,1.1,9.0,165.0,906.0,141.4
Chili Sausage Bake,"[""pork sausage"", ""biscuit baking mix"", ""milk"", ""butter"", ""green chili""]","[""4 c. biscuit baking mix"", ""1/2 c. butter or margarine"", ""melted"", ""1 c. milk"", ""2 lb. pork sausage (hot or mild)"", ""1 1/2 to 2 c. chopped green chili"", ""toasted and peeled or canned""]","{'calories': 763.0, 'Total fats': 41.85, 'Carbohydrate': 67.69, 'Fiber': 4.2, 'Protein': 30.38, 'Cholesterol': 102.0, 'Calcium': 222.0, 'Iron': 7.1, 'Magnesium': 37.0, 'Potassium': 796, 'Sodium': 2209.0, 'Vitamin C': 38.400000000000006}",763.0,41.85,67.69,4.2,30.38,102.0,222.0,7.1,37.0,796.0,2209.0,38.400000000000006
Peach Crumble,"[""brown sugar"", ""cinnamon"", ""flour"", ""margarine"", ""peaches""]","[""1 large can peaches"", ""drained"", ""3/4 c. brown sugar"", ""1/2 c. flour"", ""1 1/2 tsp. cinnamon"", ""1/4 c. margarine""]","{'calories': 1125.0, 'Total fats': 78.6, 'Carbohydrate': 109.28999999999999, 'Fiber': 1.4, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.26, 'Magnesium': 0, 'Potassium': 207.0, 'Sodium': 750.0, 'Vitamin C': 6.0}",1125.0,78.6,109.28999999999999,1.4,0.0,0.0,0.0,0.26,0.0,207.0,750.0,6.0
Tomato Ham Soup,"[""tomato juice"", ""pepper"", ""macaroni"", ""ham bone""]","[""1 ham bone with meat or Cala ham piece"", ""2 c. macaroni (uncooked)"", ""pepper to taste"", ""1 (46 oz.) can tomato juice""]","{'calories': 1113.0, 'Total fats': 11.170000000000002, 'Carbohydrate': 78.3, 'Fiber': 4.8, 'Protein': 35.63, 'Cholesterol': 62.0, 'Calcium': 33.0, 'Iron': 5.029999999999999, 'Magnesium': 22.0, 'Potassium': 554, 'Sodium': 1005.0, 'Vitamin C': 30.0}",1113.0,11.170000000000002,78.3,4.8,35.63,62.0,33.0,5.029999999999999,22.0,554.0,1005.0,30.0
Super Squash Casserole,"[""cream of chicken soup"", ""sour cream"", ""dressing"", ""onions"", ""butter"", ""yellow squash"", ""salt""]","[""3 lb. yellow squash"", ""2 onions"", ""1/2 tsp. salt"", ""1 pt. sour cream"", ""2 cans cream of chicken soup"", ""1 stick butter"", ""1 pkg. Pepperidge Farm dressing""]","{'calories': 462.0, 'Total fats': 26.479999999999997, 'Carbohydrate': 1381.01, 'Fiber': 3.9, 'Protein': 4.64, 'Cholesterol': 8.0, 'Calcium': 83.0, 'Iron': 2.03, 'Magnesium': 9, 'Potassium': 243.0, 'Sodium': 41261.0, 'Vitamin C': 29.2}",462.0,26.479999999999997,1381.01,3.9,4.64,8.0,83.0,2.03,9.0,243.0,41261.0,29.2
Cheesy Green Bean Casserole,"[""tabasco sauce"", ""cheddar cheese"", ""onion"", ""green beans"", ""worcestershire sauce""]","[""2 cans green beans"", ""1 can Cheddar cheese or cream of mushroom soup"", ""plus 1 c. Velveeta cheese"", ""cubed"", ""1/2 Tbsp. Worcestershire sauce"", ""few drops Tabasco sauce"", ""1 medium onion"", ""diced and sauteed in 1/2 cube oleo""]","{'calories': 366, 'Total fats': 0.78, 'Carbohydrate': 78.57, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 123.0, 'Iron': 8.82, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 1730, 'Vitamin C': 13.0}",366.0,0.78,78.57,2.3,10.9,0.0,123.0,8.82,13.0,800.0,1730.0,13.0
Pasta Salad Surprise,"[""bacon"", ""onion"", ""mayonnaise"", ""veg-all"", ""parsley"", ""elbow macaroni"", ""salt""]","[""2 cans Veg-All mixed vegetables"", ""drained"", ""1 (7 oz.) pkg. elbow macaroni"", ""8 strips bacon"", ""fried crisp and crumbled"", ""1 (3 oz.) can Durkee French fried onion rings"", ""1 c. mayonnaise"", ""1/4 c. chopped parsley"", ""1 tsp. seasoned salt""]","{'calories': 1951.0, 'Total fats': 126.23, 'Carbohydrate': 1463.5, 'Fiber': 6.0, 'Protein': 57.199999999999996, 'Cholesterol': 138.0, 'Calcium': 16.0, 'Iron': 20.22, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 42068.0, 'Vitamin C': 0.0}",1951.0,126.23,1463.5,6.0,57.199999999999996,138.0,16.0,20.22,0.0,0.0,42068.0,0.0
Sunday'S Deer Steak,"[""buck"", ""lots of ammo"", ""luck"", ""gun""]","[""1 gun"", ""lots of ammo"", ""a pinch of luck"", ""1 big buck""]","{'calories': 996, 'Total fats': 12.5, 'Carbohydrate': 191.79000000000002, 'Fiber': 0.0, 'Protein': 17.9, 'Cholesterol': 71.0, 'Calcium': 0.0, 'Iron': 1.93, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1300.0, 'Vitamin C': 0.0}",996.0,12.5,191.79000000000002,0.0,17.9,71.0,0.0,1.93,0.0,0.0,1300.0,0.0
Tuna Fish With Rice,"[""thin white sauce"", ""egg"", ""tuna"", ""paprika"", ""rice"", ""butter"", ""salt""]","[""1 c. rice"", ""1/2 tsp. salt"", ""1 c. thin white sauce"", ""1 egg"", ""well beaten"", ""1 Tbsp. butter"", ""1 c. shredded tuna"", ""paprika""]","{'calories': 830.0, 'Total fats': 37.56, 'Carbohydrate': 1435.14, 'Fiber': 6.8, 'Protein': 20.669999999999998, 'Cholesterol': 45.0, 'Calcium': 349.0, 'Iron': 4.05, 'Magnesium': 12.0, 'Potassium': 167, 'Sodium': 40568.0, 'Vitamin C': 12.399999999999999}",830.0,37.56,1435.14,6.8,20.669999999999998,45.0,349.0,4.05,12.0,167.0,40568.0,12.399999999999999
Italian Scallops,"[""oil"", ""scallops"", ""bread crumbs"", ""garlic"", ""butter"", ""olive oil""]","[""1/2 lb. scallops"", ""1 c. melted butter"", ""1/2 c. olive oil"", ""4 to 5 cloves crushed garlic"", ""bread crumbs"", ""oil for frying""]","{'calories': 1601.0, 'Total fats': 114.19, 'Carbohydrate': 108.33, 'Fiber': 7.9, 'Protein': 23.049999999999997, 'Cholesterol': 64.0, 'Calcium': 748.0, 'Iron': 3.48, 'Magnesium': 0, 'Potassium': 337.0, 'Sodium': 596.0, 'Vitamin C': 84.2}",1601.0,114.19,108.33,7.9,23.049999999999997,64.0,748.0,3.48,0.0,337.0,596.0,84.2
Easy Oven Meatballs,"[""spinach"", ""egg"", ""pepper"", ""onion"", ""garden style pasta sauce"", ""ground turkey"", ""rice"", ""bread crumbs"", ""salt""]","[""1 c. soft fine bread crumbs"", ""1 lb. ground turkey"", ""1 tsp. salt"", ""1 large egg"", ""4 servings cooked rice or spaghetti"", ""1 Tbsp. grated onion"", ""10 oz. frozen chopped spinach"", ""thawed and drained"", ""1/4 tsp. pepper"", ""30 oz. garden style pasta sauce""]","{'calories': 1597.0, 'Total fats': 52.36, 'Carbohydrate': 1557.52, 'Fiber': 18.4, 'Protein': 53.980000000000004, 'Cholesterol': 119.0, 'Calcium': 331.0, 'Iron': 11.729999999999999, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 41314.0, 'Vitamin C': 35.5}",1597.0,52.36,1557.52,18.4,53.980000000000004,119.0,331.0,11.729999999999999,0.0,0.0,41314.0,35.5
Swedish Roasted Potatoes,"[""potatoes"", ""grated cheese"", ""water"", ""margarine"", ""beef flavor"", ""paprika"", ""salt""]","[""12 peeled potatoes"", ""1/2 c. margarine"", ""1/2 tsp. salt"", ""1 tsp. paprika"", ""2 tsp. beef flavor"", ""2 c. water"", ""3/4 c. grated cheese""]","{'calories': 1230.0, 'Total fats': 108.6, 'Carbohydrate': 1358.4, 'Fiber': 1.4, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1214.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 42458.0, 'Vitamin C': 18.2}",1230.0,108.6,1358.4,1.4,42.03,100.0,1214.0,0.73,16.0,440.0,42458.0,18.2
Kentucky Fried Chicken,"[""oleo"", ""oil"", ""italian dressing"", ""fryer parts"", ""black pepper"", ""lemon juice"", ""pancake mix"", ""flour"", ""sage"", ""milk"", ""paprika"", ""salt""]","[""3 lb. fryer parts"", ""2 pkg. Italian dressing"", ""3 Tbsp. flour"", ""2 tsp. salt"", ""1/4 c. lemon juice"", ""2 Tbsp. oleo"", ""1 pt. oil"", ""1 c. milk"", ""1 1/2 c. pancake mix*"", ""1 tsp. paprika"", ""1/2 tsp. sage"", ""1/4 tsp. black pepper""]","{'calories': 959.0, 'Total fats': 19.479999999999997, 'Carbohydrate': 1672.5, 'Fiber': 42.7, 'Protein': 26.43, 'Cholesterol': 277.0, 'Calcium': 138.0, 'Iron': 6.28, 'Magnesium': 18.0, 'Potassium': 345, 'Sodium': 41617.0, 'Vitamin C': 47.9}",959.0,19.479999999999997,1672.5,42.7,26.43,277.0,138.0,6.28,18.0,345.0,41617.0,47.9
Skillet Beef Stew,"[""soy sauce"", ""noodles"", ""mushrooms"", ""catsup"", ""cornstarch"", ""carrots"", ""onions"", ""beef flank steak""]","[""1/2 (12 oz.) pkg. medium noodles"", ""1 lb. beef flank steak"", ""cut in 1-inch cubes"", ""3 medium carrots"", ""sliced thin"", ""2 medium onions"", ""sliced thin"", ""1 (10 to 12 oz.) pkg. mushrooms"", ""cut in half"", ""2 Tbsp. Kikkoman soy sauce"", ""1 Tbsp. catsup"", ""1 1/2 tsp. cornstarch""]","{'calories': 861.0, 'Total fats': 14.89, 'Carbohydrate': 142.82, 'Fiber': 7.6000000000000005, 'Protein': 41.59, 'Cholesterol': 91.0, 'Calcium': 104.0, 'Iron': 5.83, 'Magnesium': 122.0, 'Potassium': 1555.0, 'Sodium': 6976.0, 'Vitamin C': 20.0}",861.0,14.89,142.82,7.6000000000000005,41.59,91.0,104.0,5.83,122.0,1555.0,6976.0,20.0
Picante Chicken,"[""tomato"", ""chicken breasts"", ""salt"", ""uncle ben"", ""onion"", ""salsa"", ""chicken broth"", ""garlic"", ""vegetable oil"", ""avocado""]","[""6 boneless chicken breasts"", ""3/4 c. onion"", ""coarsely chopped"", ""3 garlic cloves"", ""minced"", ""1 Tbsp. vegetable oil"", ""1 1/4 c. chicken broth"", ""1 c. medium salsa or picante sauce"", ""1 c. Uncle Ben's converted rice"", ""1 medium tomato"", ""chopped"", ""1/2 c. (2 oz.) shredded Cheddar or Monterey cheese"", ""1 ripe avocado"", ""peeled and sliced (optional)"", ""salt to taste""]","{'calories': 1562.0, 'Total fats': 104.03, 'Carbohydrate': 1454.83, 'Fiber': 4.0, 'Protein': 31.910000000000004, 'Cholesterol': 55.0, 'Calcium': 694.0, 'Iron': 4.82, 'Magnesium': 39.0, 'Potassium': 61.0, 'Sodium': 40315.0, 'Vitamin C': 81.6}",1562.0,104.03,1454.83,4.0,31.910000000000004,55.0,694.0,4.82,39.0,61.0,40315.0,81.6
Veal Chops Parmesan,"[""veal chops"", ""eggs"", ""parmesan cheese"", ""milk"", ""garlic"", ""bread crumbs"", ""salt""]","[""6 veal chops"", ""salt and pepper to taste"", ""garlic powder to taste"", ""1/2 c. bread crumbs"", ""1/2 c. Parmesan cheese"", ""2 eggs"", ""1/2 c. milk"", ""2 1/2 tsp. salt""]","{'calories': 1750.0, 'Total fats': 78.53, 'Carbohydrate': 1498.79, 'Fiber': 9.2, 'Protein': 87.43, 'Cholesterol': 237.0, 'Calcium': 2117.0, 'Iron': 2.1100000000000003, 'Magnesium': 33, 'Potassium': 529.0, 'Sodium': 42342.0, 'Vitamin C': 80.0}",1750.0,78.53,1498.79,9.2,87.43,237.0,2117.0,2.1100000000000003,33.0,529.0,42342.0,80.0
Oriental Vegetable Soup,"[""bok choy"", ""tomatoes"", ""bamboo shoots"", ""ginger"", ""soy sauce"", ""chili powder"", ""celery"", ""basil"", ""chicken broth"", ""bean sprouts"", ""frozen snow peas"", ""garlic"", ""fresh tomatoes"", ""green pepper""]","[""1 can bean sprouts"", ""rinsed"", ""2 c. chopped bok choy"", ""1 green pepper"", ""thinly sliced"", ""2 fresh tomatoes"", ""quartered"", ""4 cloves garlic"", ""finely chopped"", ""1 tsp. basil"", ""1 tsp. chili powder"", ""dash of Tabasco"", ""1 pkg. frozen snow peas"", ""1 small can bamboo shoots"", ""rinsed"", ""2 (16 oz.) cans crushed tomatoes"", ""1 Tbsp. minced ginger"", ""1/2 tsp. celery seed"", ""2 tsp. soy sauce"", ""78 oz. chicken broth""]","{'calories': 445.0, 'Total fats': 6.954, 'Carbohydrate': 75.41, 'Fiber': 13.360000000000001, 'Protein': 22.72, 'Cholesterol': 6.0, 'Calcium': 839.9, 'Iron': 6.569, 'Magnesium': 144.6, 'Potassium': 1191.0, 'Sodium': 10787.3, 'Vitamin C': 168.3}",445.0,6.954,75.41,13.360000000000001,22.72,6.0,839.9,6.569,144.6,1191.0,10787.3,168.3
Pacific Salmon With Roasted Garlic,"[""salmon fillets"", ""head garlic"", ""fresh rosemary"", ""lemon"", ""butter"", ""olive oil""]","[""4 (6 oz.) salmon fillets"", ""1 medium head garlic"", ""1/4 c. olive oil"", ""1 1/2 Tbsp. butter"", ""1 fresh lemon"", ""fresh rosemary"", ""chopped""]","{'calories': 1695.0, 'Total fats': 159.16, 'Carbohydrate': 29.72, 'Fiber': 15.299999999999999, 'Protein': 38.72, 'Cholesterol': 122.0, 'Calcium': 358.0, 'Iron': 10.620000000000001, 'Magnesium': 100.0, 'Potassium': 700, 'Sodium': 1818.0, 'Vitamin C': 30.0}",1695.0,159.16,29.72,15.299999999999999,38.72,122.0,358.0,10.620000000000001,100.0,700.0,1818.0,30.0
Savory Green Beans,"[""vinegar"", ""bacon"", ""pepper"", ""onion"", ""beans"", ""seasoning salt"", ""dill weed""]","[""2 pkg. frozen French green beans or 2 lb. fresh"", ""3 slices bacon"", ""sauteed"", ""or 1/4 bottle real bacon bits"", ""2 Tbsp. onion"", ""sauteed"", ""1/3 c. vinegar"", ""1 1/2 tsp. seasoning salt (Mrs. Dash)"", ""1/4 tsp. pepper (optional)"", ""2 Tbsp. dill weed""]","{'calories': 1007.0, 'Total fats': 49.910000000000004, 'Carbohydrate': 74.42999999999999, 'Fiber': 6.7, 'Protein': 48.56999999999999, 'Cholesterol': 100.0, 'Calcium': 42.0, 'Iron': 5.03, 'Magnesium': 5, 'Potassium': 243.0, 'Sodium': 26394.0, 'Vitamin C': 0.0}",1007.0,49.910000000000004,74.42999999999999,6.7,48.56999999999999,100.0,42.0,5.03,5.0,243.0,26394.0,0.0
Italian Zucchini Soup,"[""oregano"", ""sugar"", ""tomatoes"", ""pepper"", ""zucchini"", ""parmesan cheese"", ""onion"", ""celery"", ""basil"", ""italian sausage"", ""green pepper"", ""salt""]","[""1 lb. Italian sausage"", ""1 c. chopped onion"", ""2 c. chopped celery"", ""1 medium green pepper"", ""chopped"", ""2 Tbsp. sugar"", ""2 tsp. salt"", ""1/2 tsp. basil"", ""1/2 tsp. oregano"", ""1/2 tsp. pepper"", ""1 qt. canned tomatoes"", ""cut up"", ""4 c. diced zucchini"", ""grated Parmesan cheese""]","{'calories': 1449.0, 'Total fats': 59.74, 'Carbohydrate': 1500.59, 'Fiber': 4.3, 'Protein': 70.88999999999999, 'Cholesterol': 182.0, 'Calcium': 1257.0, 'Iron': 5.45, 'Magnesium': 28, 'Potassium': 697, 'Sodium': 42622.0, 'Vitamin C': 97.89999999999999}",1449.0,59.74,1500.59,4.3,70.88999999999999,182.0,1257.0,5.45,28.0,697.0,42622.0,97.89999999999999
Eggplant Chutney,"[""vinegar"", ""tart apples"", ""salt"", ""brown sugar"", ""onions"", ""eggplant"", ""ground ginger"", ""pickling spice""]","[""2 lb. eggplant"", ""3 medium onions"", ""1 lb. tart apples"", ""2 tsp. pickling spice"", ""1 1/2 c. vinegar"", ""2 tsp. ground ginger"", ""1 tsp. salt"", ""3 1/3 c. dark brown sugar""]","{'calories': 1337.0, 'Total fats': 28.32, 'Carbohydrate': 1590.97, 'Fiber': 21.5, 'Protein': 18.65, 'Cholesterol': 0.0, 'Calcium': 185, 'Iron': 26.28, 'Magnesium': 322, 'Potassium': 1914.0, 'Sodium': 39853.0, 'Vitamin C': 15.999999999999998}",1337.0,28.32,1590.97,21.5,18.65,0.0,185.0,26.28,322.0,1914.0,39853.0,15.999999999999998
Beef Stick,"[""black pepper"", ""garlic salt"", ""liquid smoke"", ""water"", ""ground chuck"", ""morton tender quick""]","[""2 lb. ground chuck"", ""1 c. water"", ""1/2 tsp. black pepper"", ""1/2 tsp. garlic salt"", ""2 Tbsp. Morton Tender Quick"", ""1 tsp. liquid smoke""]","{'calories': 413.0, 'Total fats': 6.87, 'Carbohydrate': 246.0, 'Fiber': 51.1, 'Protein': 13.7, 'Cholesterol': 0.0, 'Calcium': 47.0, 'Iron': 4.64, 'Magnesium': 270, 'Potassium': 358.0, 'Sodium': 31711.0, 'Vitamin C': 0.0}",413.0,6.87,246.0,51.1,13.7,0.0,47.0,4.64,270.0,358.0,31711.0,0.0
Hanky Pankys,"[""velveeta cheese"", ""ground beef"", ""party rye bread"", ""garlic"", ""sausage"", ""worcestershire sauce""]","[""1 lb. ground beef"", ""1 Tbsp. Worcestershire sauce"", ""garlic salt"", ""1 lb. sausage"", ""1 (8 oz.) Velveeta cheese"", ""1 pkg. party rye bread""]","{'calories': 1371, 'Total fats': 69.39999999999999, 'Carbohydrate': 122.57, 'Fiber': 7.1, 'Protein': 50.7, 'Cholesterol': 196.0, 'Calcium': 1358.0, 'Iron': 13.52, 'Magnesium': 53, 'Potassium': 1301, 'Sodium': 5447.0, 'Vitamin C': 95.19999999999999}",1371.0,69.39999999999999,122.57,7.1,50.7,196.0,1358.0,13.52,53.0,1301.0,5447.0,95.19999999999999
Hot Dog Stew,"[""potatoes"", ""frankfurters"", ""onions"", ""carrots"", ""salt""]","[""1 pkg. frankfurters"", ""5 carrots"", ""5 potatoes"", ""5 small onions"", ""salt and pepper""]","{'calories': 381.0, 'Total fats': 16.58, 'Carbohydrate': 1370.52, 'Fiber': 5.699999999999999, 'Protein': 17.37, 'Cholesterol': 44.0, 'Calcium': 114.0, 'Iron': 2.62, 'Magnesium': 25.0, 'Potassium': 911.0, 'Sodium': 40235.0, 'Vitamin C': 34.1}",381.0,16.58,1370.52,5.699999999999999,17.37,44.0,114.0,2.62,25.0,911.0,40235.0,34.1
Hobo Vegetables,"[""potatoes"", ""onions"", ""carrots"", ""aluminum foil"", ""butter"", ""salt""]","[""4 carrots"", ""scraped"", ""4 onions"", ""peeled"", ""4 large potatoes"", ""peeled"", ""4 Tbsp. butter"", ""salt & pepper to taste"", ""Heavy duty aluminum foil""]","{'calories': 384.0, 'Total fats': 0.08, 'Carbohydrate': 1395.08, 'Fiber': 7.1, 'Protein': 5.35, 'Cholesterol': 0.0, 'Calcium': 5961.0, 'Iron': 13.7, 'Magnesium': 52.0, 'Potassium': 931.0, 'Sodium': 49978.0, 'Vitamin C': 38.300000000000004}",384.0,0.08,1395.08,7.1,5.35,0.0,5961.0,13.7,52.0,931.0,49978.0,38.300000000000004
Meat Loaf(For 50 People)  ,"[""ground pork"", ""bacon"", ""pepper"", ""eggs"", ""onion"", ""ground veal"", ""carrots"", ""milk"", ""ground beef"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground veal"", ""1 1/2 lb. ground pork"", ""4 lb. ground beef"", ""1 onion"", ""3 c. grated"", ""raw carrots"", ""2 Tbsp. salt"", ""1/2 tsp. pepper"", ""5 eggs"", ""1 qt. bread crumbs"", ""2 1/2 c. milk"", ""6 slices bacon or salt pork""]","{'calories': 2397.0, 'Total fats': 123.72, 'Carbohydrate': 1533.79, 'Fiber': 14.100000000000001, 'Protein': 98.1, 'Cholesterol': 320.0, 'Calcium': 315.0, 'Iron': 7.880000000000001, 'Magnesium': 0, 'Potassium': 613.0, 'Sodium': 42409.0, 'Vitamin C': 7.7}",2397.0,123.72,1533.79,14.100000000000001,98.1,320.0,315.0,7.880000000000001,0.0,613.0,42409.0,7.7
Chicken Fried Steak And Milk Gravy,"[""pepper"", ""eggs"", ""flour"", ""milk"", ""vegetable oil"", ""salt""]","[""4 cube steaks"", ""1/2 tsp. salt"", ""1 1/2 to 1 3/4 tsp. pepper"", ""1 c. flour"", ""2 eggs"", ""vegetable oil"", ""1 c. milk""]","{'calories': 1449.0, 'Total fats': 130.82999999999998, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 39518.0, 'Vitamin C': 0}",1449.0,130.82999999999998,1395.42,2.5,11.25,27.0,204.0,0.0,0.0,292.0,39518.0,0.0
Shrimp De Jonghe,"[""cayenne"", ""cooking sherry"", ""parsley"", ""bread crumbs"", ""paprika"", ""shrimp"", ""garlic"", ""butter""]","[""1 c. melted butter"", ""1/3 c. parsley"", ""1/2 tsp. paprika"", ""2/3 c. cooking sherry"", ""5 to 6 c. cleaned"", ""cooked shrimp"", ""2 minced cloves garlic"", ""dash of cayenne"", ""2 c. bread crumbs""]","{'calories': 792.0, 'Total fats': 13.3, 'Carbohydrate': 112.32, 'Fiber': 7.9, 'Protein': 19.65, 'Cholesterol': 145.0, 'Calcium': 795.0, 'Iron': 3.02, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1460.0, 'Vitamin C': 84.2}",792.0,13.3,112.32,7.9,19.65,145.0,795.0,3.02,0.0,0.0,1460.0,84.2
Pear And Gorgonzola Salad,"[""gorgonzola cheese"", ""sour cream"", ""frozen raspberries"", ""sugar"", ""red onion"", ""pecans"", ""balsamic vinegar"", ""maple syrup"", ""red pears"", ""tarragon"", ""mustard""]","[""1 pkg. (10 oz.) frozen raspberries in syrup"", ""thawed"", ""1/4 c. maple syrup"", ""1/4 c. balsamic vinegar"", ""1 1/2 tsp. Dijon mustard"", ""1/2 tsp. dried tarragon"", ""1/3 c. sugar"", ""1 Tbsp. sour cream"", ""Boston (or other) lettuce leaves"", ""2 red pears"", ""firm"", ""but ripe"", ""pared"", ""2 oz. pecans"", ""toasted and coarsely chopped"", ""2 oz. Gorgonzola cheese"", ""crumbled"", ""1/2 small red onion"", ""sliced thinly""]","{'calories': 2466.0, 'Total fats': 109.11, 'Carbohydrate': 306.4, 'Fiber': 23.8, 'Protein': 36.989999999999995, 'Cholesterol': 100.0, 'Calcium': 721.0, 'Iron': 4.63, 'Magnesium': 74.0, 'Potassium': 1129, 'Sodium': 2193.0, 'Vitamin C': 28.599999999999998}",2466.0,109.11,306.4,23.8,36.989999999999995,100.0,721.0,4.63,74.0,1129.0,2193.0,28.599999999999998
Layered Mexican Casserole,"[""flour tortilla shells"", ""picante sauce"", ""taco"", ""shredded cheese"", ""ground chuck"", ""beans"", ""sliced cheese""]","[""1 1/2 pkg. flour tortilla shells"", ""1 large can refried beans"", ""1 large bottle picante sauce (chunky or regular)"", ""2 lb. ground chuck"", ""2 pkg. taco seasoning or use your own seasonings"", ""1 pkg. shredded cheese"", ""1 to 2 pkg. sliced cheese (Monterey Jack or American)""]","{'calories': 1743.0, 'Total fats': 100.87, 'Carbohydrate': 91.3, 'Fiber': 11.2, 'Protein': 71.99000000000001, 'Cholesterol': 193.4, 'Calcium': 1020.0, 'Iron': 7.359999999999999, 'Magnesium': 80.5, 'Potassium': 717.8, 'Sodium': 3395, 'Vitamin C': 0.0}",1743.0,100.87,91.3,11.2,71.99000000000001,193.4,1020.0,7.359999999999999,80.5,717.8,3395.0,0.0
Savory Mushrooms,"[""chicken bouillon"", ""freshly ground pepper"", ""mushrooms"", ""wild rice"", ""rosemary"", ""thyme"", ""fresh lemon"", ""almonds"", ""garlic"", ""butter"", ""shallot""]","[""1 Tbsp. butter"", ""40 mushrooms (medium size)"", ""washed"", ""caps whole"", ""stems removed"", ""1/2 tsp. thyme"", ""1/2 tsp. rosemary"", ""freshly ground pepper"", ""2 c. chicken bouillon"", ""1/2 c. wild rice"", ""1 shallot"", ""2 cloves garlic"", ""1/4 c. chopped almonds"", ""fresh lemon""]","{'calories': 1641.0, 'Total fats': 57.84, 'Carbohydrate': 169.21, 'Fiber': 21.9, 'Protein': 49.13, 'Cholesterol': 0.0, 'Calcium': 1774.0, 'Iron': 8.76, 'Magnesium': 21.0, 'Potassium': 382.0, 'Sodium': 4128.0, 'Vitamin C': 92.2}",1641.0,57.84,169.21,21.9,49.13,0.0,1774.0,8.76,21.0,382.0,4128.0,92.2
Lemon Broccoli,"[""fresh broccoli"", ""lemon rind curls"", ""pepper"", ""lemon rind""]","[""1 1/2 lb. fresh broccoli"", ""1 tsp. grated lemon rind"", ""1/8 tsp. pepper"", ""lemon rind curls""]","{'calories': 797, 'Total fats': 21.57, 'Carbohydrate': 125.72000000000001, 'Fiber': 4.4, 'Protein': 23.79, 'Cholesterol': 442, 'Calcium': 141.0, 'Iron': 7.86, 'Magnesium': 45.0, 'Potassium': 532, 'Sodium': 447, 'Vitamin C': 85.7}",797.0,21.57,125.72000000000001,4.4,23.79,442.0,141.0,7.86,45.0,532.0,447.0,85.7
Jewish Gradnies(Chicken Soup)  ,"[""chicken backs"", ""onion"", ""celery"", ""carrots"", ""parsley"", ""chicken"", ""bay leaf"", ""salt""]","[""1 to 2 pkg. chicken backs with necks"", ""1 c. cut celery"", ""1 to 2 carrots"", ""onion"", ""large bay leaf"", ""chopped parsley"", ""salt"", ""2 to 3 chicken bouillon cubes""]","{'calories': 732.0, 'Total fats': 23.37, 'Carbohydrate': 1398.37, 'Fiber': 4.9, 'Protein': 59.31, 'Cholesterol': 132.0, 'Calcium': 63.0, 'Iron': 5.39, 'Magnesium': 20, 'Potassium': 529, 'Sodium': 40395.0, 'Vitamin C': 7.7}",732.0,23.37,1398.37,4.9,59.31,132.0,63.0,5.39,20.0,529.0,40395.0,7.7
California Seafood Brunch Bake,"[""bread"", ""pepper"", ""green onions"", ""nutmeg"", ""eggs"", ""swiss cheese"", ""crabmeat"", ""fresh mushrooms"", ""milk"", ""hot pepper sauce"", ""dry mustard"", ""butter"", ""salt""]","[""8 oz. fresh mushrooms"", ""2 Tbsp. butter"", ""12 oz. crabmeat"", ""flaked"", ""2/3 c. sliced green onions"", ""2 c. shredded Swiss cheese"", ""5 to 6 c. (1-inch) French bread cubes"", ""4 eggs"", ""2 1/2 c. milk"", ""1 tsp. dry mustard"", ""1/2 tsp. hot pepper sauce"", ""1/2 tsp. nutmeg"", ""3/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 5264.0, 'Total fats': 167.62, 'Carbohydrate': 1477.85, 'Fiber': 13.399999999999999, 'Protein': 80.92, 'Cholesterol': 221.0, 'Calcium': 1268.0, 'Iron': 10.120000000000001, 'Magnesium': 60.0, 'Potassium': 570.0, 'Sodium': 42465.0, 'Vitamin C': 9.100000000000001}",5264.0,167.62,1477.85,13.399999999999999,80.92,221.0,1268.0,10.120000000000001,60.0,570.0,42465.0,9.100000000000001
Savory Snack Mix,"[""unsalted popped popcorn"", ""red pepper"", ""thin"", ""margarine"", ""cereal"", ""ground cinnamon"", ""peanuts"", ""salt""]","[""3 c. unsalted popped popcorn"", ""3 c. crispy corn puff cereal"", ""1 c. salted peanuts"", ""1 c. thin pretzel sticks"", ""1/3 c. margarine or butter"", ""1/2 tsp. seasoned salt"", ""1/2 tsp. ground cinnamon"", ""1/4 tsp. red pepper sauce""]","{'calories': 2271.0, 'Total fats': 174.95999999999998, 'Carbohydrate': 1598.86, 'Fiber': 16.299999999999997, 'Protein': 37.989999999999995, 'Cholesterol': 55.0, 'Calcium': 1816.0, 'Iron': 28.46, 'Magnesium': 62.0, 'Potassium': 1137.0, 'Sodium': 42250.0, 'Vitamin C': 31.5}",2271.0,174.95999999999998,1598.86,16.299999999999997,37.989999999999995,55.0,1816.0,28.46,62.0,1137.0,42250.0,31.5
Macaroni And Ham Salad,"[""oregano"", ""salt"", ""lemon juice"", ""pepper"", ""cheddar cheese"", ""rotini pasta"", ""onion"", ""ham"", ""mayonnaise"", ""olive oil"", ""frozen peas""]","[""3 c. (8 oz.) rotini pasta"", ""uncooked"", ""1/4 lb. ham"", ""diced"", ""1 1/2 c. frozen peas"", ""thawed (optional)"", ""1 c. shredded Cheddar cheese"", ""1/4 c. chopped onion"", ""3 Tbsp. mayonnaise"", ""2 Tbsp. olive oil"", ""1 Tbsp. lemon juice"", ""1 tsp. oregano"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 2488.0, 'Total fats': 186.52, 'Carbohydrate': 1487.19, 'Fiber': 17.4, 'Protein': 50.67, 'Cholesterol': 94.0, 'Calcium': 48.0, 'Iron': 10.190000000000001, 'Magnesium': 68, 'Potassium': 735.0, 'Sodium': 41563.0, 'Vitamin C': 26.5}",2488.0,186.52,1487.19,17.4,50.67,94.0,48.0,10.190000000000001,68.0,735.0,41563.0,26.5
Onion Bake Fish,"[""fillet of sole"", ""sour cream"", ""mayo"", ""onions""]","[""1 to 2 lb. fillet of sole"", ""scrod or other mild fish"", ""1 pkg. Hidden Valley Ranch dressing mix"", ""1 c. sour cream or plain yogurt"", ""1 c. mayo"", ""1 can French fried onions""]","{'calories': 843.0, 'Total fats': 79.67999999999999, 'Carbohydrate': 8.46, 'Fiber': 1.7, 'Protein': 19.86, 'Cholesterol': 48.0, 'Calcium': 37.0, 'Iron': 0.6, 'Magnesium': 9, 'Potassium': 242.0, 'Sodium': 653.0, 'Vitamin C': 10.0}",843.0,79.67999999999999,8.46,1.7,19.86,48.0,37.0,0.6,9.0,242.0,653.0,10.0
"Chicken, Cheese And Rice Bake","[""chicken flavored rice"", ""cheddar cheese"", ""chicken""]","[""1 lb. chicken"", ""cooked and browned"", ""1 box chicken flavored rice (Rice-A-Roni)"", ""1/2 lb. grated Cheddar cheese""]","{'calories': 107, 'Total fats': 1.79, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 179, 'Vitamin C': 0.0}",107.0,1.79,0.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,179.0,0.0
Mandarin Pork Chops,"[""chicken bouillon"", ""lemon juice"", ""brown sugar"", ""orange segments"", ""water"", ""cornstarch"", ""orange juice"", ""pork chops"", ""vegetable oil"", ""green pepper""]","[""4 pork chops (about 1 lb.)"", ""1 Tbsp. vegetable oil"", ""1/2 c. orange juice"", ""1/4 c. water"", ""1 (11 oz.) can mandarin orange segments"", ""drained"", ""3 Tbsp. brown sugar"", ""2 Tbsp. ReaLemon lemon juice"", ""1 Tbsp. cornstarch"", ""2 tsp. chicken bouillon"", ""1 green pepper"", ""sliced""]","{'calories': 1974.0, 'Total fats': 120.71000000000001, 'Carbohydrate': 220.11, 'Fiber': 1.8, 'Protein': 17.33, 'Cholesterol': 50.0, 'Calcium': 180.0, 'Iron': 1.0999999999999999, 'Magnesium': 22.0, 'Potassium': 356.0, 'Sodium': 988.0, 'Vitamin C': 134.3}",1974.0,120.71000000000001,220.11,1.8,17.33,50.0,180.0,1.0999999999999999,22.0,356.0,988.0,134.3
Spicy Steamed Clams,"[""well"", ""oregano"", ""fennel"", ""tomatoes"", ""pepper"", ""onion"", ""white wine"", ""parsley"", ""crusty bread"", ""garlic"", ""olive oil""]","[""1 large garlic clove"", ""minced"", ""1/4 tsp. dried hot red pepper flakes or to taste"", ""3/4 tsp. dried oregano"", ""crumbled"", ""2 Tbsp. olive oil"", ""1/2 c. finely chopped onion"", ""1 1/4 c. thinly sliced fennel bulb or celery"", ""combined with 1/2 tsp. fennel seed"", ""1 (14 oz.) can plum tomatoes"", ""drained and chopped (reserve juice)"", ""1/2 c. dry white wine"", ""24 small"", ""hard shelled clams"", ""scrubbed well"", ""2 Tbsp. minced fresh parsley leaves plus parsley sprigs (for garnish)"", ""crusty bread (as an accompaniment)""]","{'calories': 1743.0, 'Total fats': 106.88, 'Carbohydrate': 150.01999999999998, 'Fiber': 8.4, 'Protein': 20.98, 'Cholesterol': 2.0, 'Calcium': 771.0, 'Iron': 7.460000000000001, 'Magnesium': 30.0, 'Potassium': 544.0, 'Sodium': 1219.0, 'Vitamin C': 91.6}",1743.0,106.88,150.01999999999998,8.4,20.98,2.0,771.0,7.460000000000001,30.0,544.0,1219.0,91.6
Mushroom-Bacon Stuffing,"[""bacon"", ""mushrooms"", ""onion"", ""water"", ""celery"", ""margarine"", ""chicken broth"", ""sage"", ""marjoram"", ""white bread"", ""salt""]","[""6 slices bacon"", ""1/4 c. margarine"", ""melted"", ""1 lb. mushrooms"", ""quartered (5 c.)"", ""3 medium sized ribs celery"", ""sliced (1 3/4 c.)"", ""1/2 tsp. dried marjoram leaves (optional)"", ""salt and pepper to taste"", ""20 slice white bread"", ""cubed (12 c.)"", ""3 cans chicken broth"", ""water as needed"", ""1 large onion"", ""diced (1 c.)"", ""1/2 tsp. dried sage leaves""]","{'calories': 1902.0, 'Total fats': 130.73, 'Carbohydrate': 1444.99, 'Fiber': 5.8, 'Protein': 52.17, 'Cholesterol': 102.0, 'Calcium': 28.0, 'Iron': 6.8100000000000005, 'Magnesium': 0, 'Potassium': 69.0, 'Sodium': 43106.0, 'Vitamin C': 0.5}",1902.0,130.73,1444.99,5.8,52.17,102.0,28.0,6.8100000000000005,0.0,69.0,43106.0,0.5
Ground Beef-Filled Squash,"[""pepper"", ""acorn squash"", ""mushrooms"", ""fresh onions"", ""parsley"", ""herb seasoned stuffing mix"", ""ground beef"", ""beef bouillon"", ""butter"", ""salt""]","[""3 fresh acorn squash"", ""1 lb. ground beef"", ""1/2 c. herb seasoned stuffing mix"", ""1 Tbsp. minced fresh parsley"", ""1 tsp. salt"", ""2 Tbsp. minced fresh onions"", ""1/2 tsp. pepper"", ""3/4 c. beef bouillon"", ""1/2 c. sliced fresh mushrooms"", ""3 Tbsp. butter""]","{'calories': 813.0, 'Total fats': 36.260000000000005, 'Carbohydrate': 1425.1399999999999, 'Fiber': 5.7, 'Protein': 29.92, 'Cholesterol': 76.0, 'Calcium': 160.0, 'Iron': 9.36, 'Magnesium': 0, 'Potassium': 390.0, 'Sodium': 40138.0, 'Vitamin C': 12.3}",813.0,36.260000000000005,1425.1399999999999,5.7,29.92,76.0,160.0,9.36,0.0,390.0,40138.0,12.3
Homestead Garden'S Holiday Mulled Cider,"[""apple cider"", ""nutmeg"", ""brown sugar"", ""cloves"", ""cinnamon"", ""allspice""]","[""1 gal. apple cider"", ""1/4 c. brown sugar"", ""4 whole nutmeg"", ""8 cinnamon sticks"", ""32 whole cloves"", ""32 whole allspice""]","{'calories': 5261.0, 'Total fats': 113.13, 'Carbohydrate': 176.8, 'Fiber': 34.1, 'Protein': 6.069999999999999, 'Cholesterol': 0.0, 'Calcium': 640.0, 'Iron': 11.92, 'Magnesium': 264.0, 'Potassium': 1121.0, 'Sodium': 2281.0, 'Vitamin C': 1.1}",5261.0,113.13,176.8,34.1,6.069999999999999,0.0,640.0,11.92,264.0,1121.0,2281.0,1.1
Nigerian African Stew,"[""sugar"", ""tomatoes"", ""bell pepper"", ""pepper"", ""black pepper"", ""tomato paste"", ""bay leaf"", ""onion"", ""pork"", ""chicken breast"", ""tomato puree"", ""tomato sauce"", ""beef"", ""spinach"", ""salt""]","[""1 lb. boneless"", ""cubed chicken breast"", ""1 lb. cubed pork"", ""1 lb. cubed stew beef"", ""1 bell pepper"", ""finely chopped"", ""1 jalapeno pepper"", ""finely chopped"", ""1 large onion"", ""finely chopped"", ""2 small cans stewed tomatoes"", ""1/4 tsp. salt"", ""1/4 tsp. black pepper"", ""1 Tbsp. sugar"", ""1 can spinach"", ""1 can tomato paste"", ""1 can tomato sauce"", ""1 can tomato puree"", ""1 bay leaf""]","{'calories': 1083.0, 'Total fats': 11.120000000000001, 'Carbohydrate': 1688.05, 'Fiber': 52.7, 'Protein': 65.2, 'Cholesterol': 133.0, 'Calcium': 122.0, 'Iron': 16.080000000000002, 'Magnesium': 0, 'Potassium': 405, 'Sodium': 40775.0, 'Vitamin C': 46.4}",1083.0,11.120000000000001,1688.05,52.7,65.2,133.0,122.0,16.080000000000002,0.0,405.0,40775.0,46.4
Brunch For A Bunch,"[""green peppers"", ""eggs"", ""cheddar cheese"", ""brown potatoes"", ""hot bulk sausage"", ""milk"", ""salt""]","[""1 lb. hot bulk sausage"", ""3 c. or 2 lb. bag hash brown potatoes"", ""thawed"", ""1/2 tsp. salt"", ""3 c. shredded Cheddar cheese"", ""1/2 c. chopped green peppers"", ""12 eggs"", ""beaten"", ""2 c. milk""]","{'calories': 1160.0, 'Total fats': 68.27, 'Carbohydrate': 1430.27, 'Fiber': 6.6, 'Protein': 36.01, 'Cholesterol': 109.0, 'Calcium': 265.0, 'Iron': 1.38, 'Magnesium': 37, 'Potassium': 948, 'Sodium': 40792.0, 'Vitamin C': 91.89999999999999}",1160.0,68.27,1430.27,6.6,36.01,109.0,265.0,1.38,37.0,948.0,40792.0,91.89999999999999
Prime Rib Roast,"[""rib roast"", ""fresh green pepper"", ""au"", ""water""]","[""4 to 8 lb. rib roast (room temperature)"", ""2 c. water"", ""1 can Au Saur (optional)"", ""fresh green pepper (optional)""]","{'calories': 58.0, 'Total fats': 0.2, 'Carbohydrate': 13.3, 'Fiber': 0.0, 'Protein': 1.2, 'Cholesterol': 0.0, 'Calcium': 4.0, 'Iron': 0.6, 'Magnesium': 2.0, 'Potassium': 81.0, 'Sodium': 486.0, 'Vitamin C': 1.0}",58.0,0.2,13.3,0.0,1.2,0.0,4.0,0.6,2.0,81.0,486.0,1.0
Tiramisu(Sugar-Free)  ,"[""sugar"", ""milk"", ""topping"", ""cream cheese"", ""water"", ""chocolate"", ""ladyfingers"", ""brandy"", ""instant coffee""]","[""1 1/2 c. cold 2% low-fat milk"", ""divided"", ""8 oz. cream cheese"", ""2 Tbsp. instant coffee"", ""1 Tbsp. hot water"", ""2 Tbsp. brandy (optional)"", ""1 (4 serving size) pkg. sugar-free instant vanilla flavor pudding and pie filling"", ""2 c. thawed Cool Whip lite whipped topping"", ""1 (3 oz.) pkg. ladyfingers"", ""split"", ""1 sq. (1 oz.) Baker's semi-sweet chocolate"", ""grated""]","{'calories': 2490.0, 'Total fats': 70.91, 'Carbohydrate': 373.46, 'Fiber': 0.7, 'Protein': 25.74, 'Cholesterol': 377.0, 'Calcium': 433.0, 'Iron': 5.53, 'Magnesium': 4, 'Potassium': 3511.0, 'Sodium': 834.0, 'Vitamin C': 13.7}",2490.0,70.91,373.46,0.7,25.74,377.0,433.0,5.53,4.0,3511.0,834.0,13.7
Easy Italian Pasta Casserole,"[""sesame seed"", ""macaroni"", ""onion"", ""ragu chunky"", ""cashew cheese""]","[""12 oz. macaroni"", ""1 qt. Ragu Chunky Garden spaghetti sauce"", ""1 medium chopped onion"", ""2 c. Cashew Cheese"", ""1/4 c. sesame seed""]","{'calories': 1774, 'Total fats': 83.1, 'Carbohydrate': 223.3, 'Fiber': 11.4, 'Protein': 43.019999999999996, 'Cholesterol': 10.0, 'Calcium': 195.0, 'Iron': 12.9, 'Magnesium': 206, 'Potassium': 643, 'Sodium': 763.0, 'Vitamin C': 0.0}",1774.0,83.1,223.3,11.4,43.019999999999996,10.0,195.0,12.9,206.0,643.0,763.0,0.0
Lemon Vinaigrette,"[""garlic"", ""olive oil"", ""lemon juice""]","[""1/4 c. fresh lemon juice"", ""2 large cloves garlic"", ""coarsely chopped"", ""1/2 c. olive oil"", ""1/2 c. fresh grated Parmesan""]","{'calories': 1067.0, 'Total fats': 100.0, 'Carbohydrate': 33.3, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 668, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 2.0, 'Vitamin C': 104.0}",1067.0,100.0,33.3,0.0,0.0,0.0,668.0,0.56,0.0,1.0,2.0,104.0
Golden Shrimp Rice,"[""bell pepper"", ""red pepper"", ""onion"", ""water"", ""celery"", ""clove garlic"", ""margarine"", ""rice"", ""shrimp""]","[""1 stick margarine"", ""1/4 c. celery"", ""chopped"", ""1 clove garlic"", ""chopped"", ""1 lb. shrimp (raw)"", ""peeled"", ""1/4 or 1/2 tsp. red pepper (to taste)"", ""1/4 c. onion"", ""chopped"", ""1/4 c. bell pepper"", ""chopped"", ""1 c. rice"", ""uncooked"", ""2 c. water""]","{'calories': 2692.0, 'Total fats': 126.91, 'Carbohydrate': 167.46, 'Fiber': 39.4, 'Protein': 35.71, 'Cholesterol': 151.0, 'Calcium': 926.0, 'Iron': 18.26, 'Magnesium': 259, 'Potassium': 1041.0, 'Sodium': 3049.0, 'Vitamin C': 9.100000000000001}",2692.0,126.91,167.46,39.4,35.71,151.0,926.0,18.26,259.0,1041.0,3049.0,9.100000000000001
Chicken In Golden Sauce,"[""cream of chicken soup"", ""pepper"", ""fryer"", ""flour"", ""margarine"", ""salt""]","[""2 lb. fryer"", ""cut up"", ""dash of pepper"", ""1/4 c. melted margarine"", ""1/3 c. flour"", ""salt to taste"", ""1 can cream of chicken soup""]","{'calories': 934.0, 'Total fats': 89.47, 'Carbohydrate': 1339.0, 'Fiber': 0.0, 'Protein': 19.5, 'Cholesterol': 270.0, 'Calcium': 42.0, 'Iron': 6.0200000000000005, 'Magnesium': 18.0, 'Potassium': 321.0, 'Sodium': 40807.0, 'Vitamin C': 16.2}",934.0,89.47,1339.0,0.0,19.5,270.0,42.0,6.0200000000000005,18.0,321.0,40807.0,16.2
Parisian Onion Soup,"[""chicken bouillon"", ""bread"", ""pepper"", ""croutons"", ""parmesan cheese"", ""water"", ""swiss"", ""white onions"", ""salt""]","[""6 large white onions"", ""1/2 c. water"", ""6 tsp. chicken bouillon"", ""dissolved"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""6 slices French bread or toast"", ""seasoned croutons"", ""sliced Swiss or Mozzarella cheese"", ""1/4 c. Parmesan cheese""]","{'calories': 3052.0, 'Total fats': 84.78999999999999, 'Carbohydrate': 1479.52, 'Fiber': 9.799999999999999, 'Protein': 89.39, 'Cholesterol': 200.0, 'Calcium': 2207.0, 'Iron': 7.920000000000001, 'Magnesium': 84.7, 'Potassium': 393.0, 'Sodium': 43453.0, 'Vitamin C': 0.0}",3052.0,84.78999999999999,1479.52,9.799999999999999,89.39,200.0,2207.0,7.920000000000001,84.7,393.0,43453.0,0.0
Bacon And Egg Casserole,"[""bacon"", ""eggs"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""milk""]","[""4 slices bacon"", ""1 medium onion"", ""1 c. mushroom soup"", ""3/4 c. milk"", ""5 hard-boiled eggs"", ""6 oz. grated Cheddar cheese""]","{'calories': 1555.0, 'Total fats': 83.07000000000001, 'Carbohydrate': 130.52, 'Fiber': 6.0, 'Protein': 57.55, 'Cholesterol': 139.0, 'Calcium': 235.0, 'Iron': 3.82, 'Magnesium': 8, 'Potassium': 514, 'Sodium': 2690.0, 'Vitamin C': 1.5}",1555.0,83.07000000000001,130.52,6.0,57.55,139.0,235.0,3.82,8.0,514.0,2690.0,1.5
Parmesan Cauliflower,"[""parmesan cheese"", ""head cauliflower"", ""bread crumbs"", ""paprika"", ""butter""]","[""1 large head cauliflower"", ""1/4 cup butter or regular margarine"", ""3 Tbsp. dry bread crumbs"", ""toasted"", ""2 Tbsp. grated Parmesan cheese"", ""paprika""]","{'calories': 1002.0, 'Total fats': 54.2, 'Carbohydrate': 72.35, 'Fiber': 7.9, 'Protein': 61.68, 'Cholesterol': 202.0, 'Calcium': 1273.0, 'Iron': 4.1, 'Magnesium': 9, 'Potassium': 31.0, 'Sodium': 3374.0, 'Vitamin C': 4.2}",1002.0,54.2,72.35,7.9,61.68,202.0,1273.0,4.1,9.0,31.0,3374.0,4.2
Fried Plantains,"[""seasoning"", ""plantains"", ""vegetable oil"", ""salt""]","[""ripe plantains"", ""salt"", ""seasoning"", ""vegetable oil""]","{'calories': 1588.0, 'Total fats': 129.59, 'Carbohydrate': 1393.84, 'Fiber': 3.5, 'Protein': 2.28, 'Cholesterol': 0.0, 'Calcium': 9.0, 'Iron': 0.97, 'Magnesium': 71, 'Potassium': 786.0, 'Sodium': 58202.0, 'Vitamin C': 32.1}",1588.0,129.59,1393.84,3.5,2.28,0.0,9.0,0.97,71.0,786.0,58202.0,32.1
Sunday Brunch Casserole,"[""pepper"", ""eggs"", ""cheddar cheese"", ""pork sausage"", ""sourdough"", ""white wine"", ""milk"", ""sweet red pepper"", ""mustard"", ""butter"", ""cream of asparagus soup""]","[""6 slices sourdough or day old bread"", ""3 to 4 Tbsp. butter"", ""softened"", ""2 c. (8 oz.) shredded Cheddar cheese"", ""1 lb. bulk pork sausage"", ""cooked and drained"", ""1/4 c. sliced green onion tops"", ""3 eggs"", ""1 can cream of asparagus soup"", ""undiluted"", ""1/2 medium sweet red pepper"", ""cut in thin slices"", ""2 c. milk"", ""1/4 c. dry white wine or milk"", ""1/2 tsp. Dijon mustard"", ""1/4 tsp. pepper""]","{'calories': 1680.0, 'Total fats': 68.02000000000001, 'Carbohydrate': 156.21000000000004, 'Fiber': 10.2, 'Protein': 47.48, 'Cholesterol': 117.0, 'Calcium': 332.0, 'Iron': 8.13, 'Magnesium': 77.0, 'Potassium': 993, 'Sodium': 3652.0, 'Vitamin C': 6.800000000000001}",1680.0,68.02000000000001,156.21000000000004,10.2,47.48,117.0,332.0,8.13,77.0,993.0,3652.0,6.800000000000001
Spinach Stuffed Shells,"[""souffle"", ""swiss cheese"", ""flour"", ""milk"", ""shells"", ""salt""]","[""1 box shells"", ""3 boxes spinach souffle"", ""defrosted"", ""1/2 c. grated Swiss cheese"", ""1/3 c. dry vermouth"", ""2 Tbsp. flour"", ""mixed with a little milk"", ""2 c. milk"", ""salt and pepper""]","{'calories': 1042.0, 'Total fats': 46.379999999999995, 'Carbohydrate': 1429.15, 'Fiber': 2.0, 'Protein': 48.71, 'Cholesterol': 259.0, 'Calcium': 1163.0, 'Iron': 5.85, 'Magnesium': 14, 'Potassium': 248, 'Sodium': 39866.0, 'Vitamin C': 0.0}",1042.0,46.379999999999995,1429.15,2.0,48.71,259.0,1163.0,5.85,14.0,248.0,39866.0,0.0
Shrimp Luncheon Dish,"[""salt"", ""onion"", ""mushrooms"", ""water"", ""rice"", ""shrimp"", ""garlic"", ""butter"", ""green pepper"", ""pimento""]","[""3 Tbsp. melted butter"", ""1 minced onion"", ""1 minced green pepper"", ""garlic"", ""1/4 c. pimento"", ""1 c. raw rice"", ""1/2 c. mushrooms"", ""1 1/2 c. shrimp"", ""1 tsp. salt"", ""2 c. water""]","{'calories': 846.0, 'Total fats': 6.27, 'Carbohydrate': 1473.9399999999998, 'Fiber': 9.0, 'Protein': 30.070000000000004, 'Cholesterol': 114.0, 'Calcium': 824.0, 'Iron': 9.41, 'Magnesium': 15.0, 'Potassium': 371.0, 'Sodium': 40956.0, 'Vitamin C': 256.9}",846.0,6.27,1473.9399999999998,9.0,30.070000000000004,114.0,824.0,9.41,15.0,371.0,40956.0,256.9
Rosemary Potatoes,"[""rosemary sprigs"", ""garlic"", ""olive oil"", ""red potatoes""]","[""2 lb. small red potatoes"", ""fresh rosemary sprigs"", ""6 cloves garlic"", ""thinly sliced"", ""olive oil""]","{'calories': 1141.0, 'Total fats': 100.0, 'Carbohydrate': 50.9, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 682.0, 'Iron': 1.3, 'Magnesium': 0, 'Potassium': 420, 'Sodium': 2.0, 'Vitamin C': 98.2}",1141.0,100.0,50.9,1.4,2.03,0.0,682.0,1.3,0.0,420.0,2.0,98.2
Green Bean Bake With Onion,"[""condensed cream"", ""lemon juice"", ""green beans"", ""onions"", ""pimento""]","[""2 (9 oz.) pkg. frozen or 2 (16 oz.) cans French-style green beans"", ""1 (10 3/4 oz.) can condensed cream of mushroom soup"", ""2 Tbsp. chopped pimento"", ""1 tsp. lemon juice"", ""1/2 of (3 oz.) can French fried onions""]","{'calories': 215.0, 'Total fats': 5.88, 'Carbohydrate': 20.15, 'Fiber': 4.199999999999999, 'Protein': 3.25, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 2.08, 'Magnesium': 18.0, 'Potassium': 396.0, 'Sodium': 712.0, 'Vitamin C': 117.60000000000001}",215.0,5.88,20.15,4.199999999999999,3.25,0.0,31.0,2.08,18.0,396.0,712.0,117.60000000000001
Mexican Chicken Lasagna,"[""ground cumin"", ""chicken breasts"", ""black pepper"", ""lasagna noodles"", ""chili powder"", ""cheddar cheese"", ""green chili peppers"", ""sweet red"", ""egg whites"", ""tomato soup"", ""sweet purple"", ""cheese"", ""onions"", ""parsley"", ""cottage cheese"", ""enchilada sauce"", ""garlic""]","[""1 (10 oz.) pkg. lasagna noodles"", ""4 egg whites"", ""lightly beaten"", ""3 c. fat-free cottage cheese"", ""1/3 c. chopped parsley"", ""3 Tbsp. canned"", ""diced green chili peppers"", ""1 c. chopped onions"", ""1 sweet red or green pepper"", ""chopped"", ""2 cloves garlic"", ""minced"", ""2 (10 3/4 oz.) cans 99% fat-free tomato soup"", ""1 (10 oz.) can enchilada sauce"", ""1 Tbsp. chili powder"", ""1 tsp. ground cumin"", ""1/4 tsp. black pepper"", ""4 c. cooked chicken breasts (torn in bite-size pieces)"", ""1 1/2 c. shredded fat-free sharp Cheddar cheese"", ""1 c. shredded fat-free Monterey Jack cheese"", ""sweet purple or green pepper rings (optional)""]","{'calories': 1539.0, 'Total fats': 34.96, 'Carbohydrate': 306.62, 'Fiber': 49.000000000000014, 'Protein': 59.91, 'Cholesterol': 122.0, 'Calcium': 1821.0, 'Iron': 57.33, 'Magnesium': 62.0, 'Potassium': 1150, 'Sodium': 6621.0, 'Vitamin C': 291.7}",1539.0,34.96,306.62,49.000000000000014,59.91,122.0,1821.0,57.33,62.0,1150.0,6621.0,291.7
Tomato Creme Bisque,"[""bisque of tomato"", ""sour cream"", ""water""]","[""1 can bisque of tomato"", ""1/3 c. sour cream"", ""1 c. water""]","{'calories': 444.0, 'Total fats': 1.95, 'Carbohydrate': 29.3, 'Fiber': 0.8, 'Protein': 1.76, 'Cholesterol': 4.0, 'Calcium': 31.0, 'Iron': 0.64, 'Magnesium': 7.0, 'Potassium': 325, 'Sodium': 706.0, 'Vitamin C': 4.6}",444.0,1.95,29.3,0.8,1.76,4.0,31.0,0.64,7.0,325.0,706.0,4.6
Tanya'S Treat(Low Calorie)  ,"[""sugar"", ""graham cracker crumbs"", ""lite cream cheese"", ""cold water"", ""orange jello"", ""margarine"", ""milk"", ""peaches"", ""boiling water""]","[""1 1/3 c. graham cracker crumbs"", ""1/4 c. sugar"", ""1/3 c. melted margarine"", ""1 (8 oz.) pkg. lite cream cheese"", ""softened"", ""1/4 c. sugar"", ""1/4 c. milk"", ""3 1/2 c. lite Cool Whip"", ""16 oz. can sliced lite peaches"", ""1 pkg. orange jello (4 servings)"", ""3/4 c. boiling water"", ""1/2 c. cold water"", ""ice cubes""]","{'calories': 3208.0, 'Total fats': 224.26000000000002, 'Carbohydrate': 261.92999999999995, 'Fiber': 3.3, 'Protein': 32.28, 'Cholesterol': 116.0, 'Calcium': 256.0, 'Iron': 4.46, 'Magnesium': 39.0, 'Potassium': 740.0, 'Sodium': 2016.0, 'Vitamin C': 22.0}",3208.0,224.26000000000002,261.92999999999995,3.3,32.28,116.0,256.0,4.46,39.0,740.0,2016.0,22.0
Chicken Casserole #1,"[""cream of chicken soup"", ""sour cream"", ""chicken breasts"", ""noodles"", ""cream of mushroom soup"", ""herb stuffing mix"", ""margarine""]","[""4 chicken breasts"", ""boiled and deboned"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1/2 pt. sour cream"", ""dumplings"", ""cooked"", ""or tiny noodles"", ""Pepperidge Farm herb stuffing mix"", ""1 1/2 sticks margarine""]","{'calories': 1330.0, 'Total fats': 91.41999999999999, 'Carbohydrate': 89.23, 'Fiber': 4.4, 'Protein': 31.770000000000003, 'Cholesterol': 66.0, 'Calcium': 171.0, 'Iron': 4.29, 'Magnesium': 40.0, 'Potassium': 339.0, 'Sodium': 3223.0, 'Vitamin C': 1.6}",1330.0,91.41999999999999,89.23,4.4,31.770000000000003,66.0,171.0,4.29,40.0,339.0,3223.0,1.6
Ham Finger Sandwiches,"[""rolls"", ""poppy seed"", ""onion"", ""ham"", ""margarine"", ""mustard""]","[""1 pkg. rolls"", ""sliced (ready to eat rolls)"", ""1 stick margarine"", ""melted"", ""chopped onion"", ""2 tsp. poppy seed"", ""3 Tbsp. mustard"", ""3 slices ham and cheese""]","{'calories': 1992, 'Total fats': 133.7, 'Carbohydrate': 152.88000000000002, 'Fiber': 7.6, 'Protein': 59.24, 'Cholesterol': 54.0, 'Calcium': 87.0, 'Iron': 7.77, 'Magnesium': 68, 'Potassium': 542.0, 'Sodium': 3964.0, 'Vitamin C': 0.4}",1992.0,133.7,152.88000000000002,7.6,59.24,54.0,87.0,7.77,68.0,542.0,3964.0,0.4
Chicken Scallop,"[""noodles"", ""mushroom soup"", ""milk"", ""potato chips"", ""chicken""]","[""1 can chicken and rice soup"", ""1 can mushroom soup"", ""1 (13 1/2 oz.) can evaporated milk"", ""2 c. cooked"", ""cut up chicken"", ""1 medium can chow mein noodles"", ""potato chips""]","{'calories': 248.0, 'Total fats': 9.879999999999999, 'Carbohydrate': 11.120000000000001, 'Fiber': 1.2, 'Protein': 27.25, 'Cholesterol': 72.0, 'Calcium': 119.0, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 339, 'Sodium': 477.0, 'Vitamin C': 1.5}",248.0,9.879999999999999,11.120000000000001,1.2,27.25,72.0,119.0,0.3,8.0,339.0,477.0,1.5
Mmm Mmm Chicken,"[""oleo"", ""pepper"", ""chicken pieces"", ""cream of mushroom soup"", ""bread crumbs"", ""salt""]","[""large pkg. chicken pieces"", ""26 oz. can cream of mushroom soup"", ""1/2 stick oleo"", ""softened"", ""salt"", ""pepper"", ""bread crumbs""]","{'calories': 2037.0, 'Total fats': 34.53, 'Carbohydrate': 1501.73, 'Fiber': 8.8, 'Protein': 24.240000000000002, 'Cholesterol': 92.0, 'Calcium': 86.0, 'Iron': 2.16, 'Magnesium': 24.0, 'Potassium': 251.0, 'Sodium': 40527.0, 'Vitamin C': 1.1}",2037.0,34.53,1501.73,8.8,24.240000000000002,92.0,86.0,2.16,24.0,251.0,40527.0,1.1
Hot Cheese Hors D'Oeuvres,"[""bacon"", ""onion"", ""sharp cheese"", ""clove garlic"", ""mayonnaise"", ""party rye bread"", ""mustard""]","[""1 c. sharp cheese"", ""5 slices raw bacon"", ""1 medium onion"", ""1 small clove garlic"", ""2 Tbsp. mayonnaise"", ""1 Tbsp. prepared mustard"", ""24 slices party rye bread""]","{'calories': 3459.0, 'Total fats': 177.86, 'Carbohydrate': 180.63, 'Fiber': 46.29999999999999, 'Protein': 87.11999999999999, 'Cholesterol': 237.0, 'Calcium': 1495.0, 'Iron': 19.900000000000002, 'Magnesium': 374.0, 'Potassium': 1412.0, 'Sodium': 5359.0, 'Vitamin C': 1.0}",3459.0,177.86,180.63,46.29999999999999,87.11999999999999,237.0,1495.0,19.900000000000002,374.0,1412.0,5359.0,1.0
Gypsy Stew,"[""velveeta cheese"", ""cream of mushroom soup"", ""chili powder"", ""pimentos"", ""ground beef"", ""chopped ripe olives"", ""salt""]","[""2 lb. ground beef"", ""cook until done"", ""1 lb. Velveeta cheese"", ""2 cans cream of mushroom soup"", ""1 can chopped ripe olives or 1 large can"", ""1 can pimentos"", ""chopped"", ""salt and pepper"", ""1 heaping Tbsp. chili powder""]","{'calories': 820.0, 'Total fats': 66.33, 'Carbohydrate': 1352.3, 'Fiber': 1.2, 'Protein': 33.17, 'Cholesterol': 160.0, 'Calcium': 526.0, 'Iron': 1.79, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 46124.0, 'Vitamin C': 0.7}",820.0,66.33,1352.3,1.2,33.17,160.0,526.0,1.79,0.0,335.0,46124.0,0.7
Tailgate Beans,"[""kidney beans"", ""bacon"", ""pepper"", ""brown sugar"", ""molasses"", ""chili powder"", ""onion"", ""butter beans"", ""catsup"", ""pork"", ""barbecue sauce"", ""pinto beans"", ""ground beef"", ""mustard""]","[""1/2 lb. ground beef"", ""10 slices bacon"", ""diced"", ""1/2 onion"", ""chopped"", ""1/3 c. brown sugar"", ""1/4 c. bottled barbecue sauce"", ""1/4 c. catsup"", ""2 Tbsp. mustard"", ""2 Tbsp. molasses"", ""1/2 tsp. chili powder"", ""1/2 tsp. pepper"", ""1 (16 oz.) can kidney beans"", ""1 (16 oz.) can lima or butter beans"", ""1 small can pinto beans"", ""1 can pork and beans (not drained)""]","{'calories': 2605.0, 'Total fats': 84.10000000000001, 'Carbohydrate': 351.29999999999995, 'Fiber': 21.8, 'Protein': 104.02, 'Cholesterol': 256.0, 'Calcium': 428.0, 'Iron': 18.349999999999998, 'Magnesium': 316.0, 'Potassium': 2127, 'Sodium': 10469.0, 'Vitamin C': 5.1}",2605.0,84.10000000000001,351.29999999999995,21.8,104.02,256.0,428.0,18.349999999999998,316.0,2127.0,10469.0,5.1
Cow Patties,"[""oregano"", ""english muffins"", ""sausage"", ""garlic salt"", ""basil"", ""parsley"", ""velveeta"", ""hamburger""]","[""1 lb. hamburger"", ""1 lb. sausage"", ""1 lb. Velveeta"", ""1 tsp. basil"", ""1 tsp. oregano"", ""1 tsp. dried parsley"", ""1/4 tsp. garlic salt"", ""approximately 10 English muffins""]","{'calories': 428.0, 'Total fats': 19.05, 'Carbohydrate': 48.8, 'Fiber': 6.6, 'Protein': 21.2, 'Cholesterol': 40.0, 'Calcium': 141.0, 'Iron': 5.71, 'Magnesium': 0, 'Potassium': 63.0, 'Sodium': 34184.0, 'Vitamin C': 1.6}",428.0,19.05,48.8,6.6,21.2,40.0,141.0,5.71,0.0,63.0,34184.0,1.6
Fish Courtbouillion,"[""bell pepper"", ""chachere"", ""onion"", ""water"", ""corn oil"", ""fish"", ""garlic"", ""ro-tel tomatoes""]","[""4 lb. fish (your choice) cut in small pieces"", ""1/4 c. corn oil"", ""1 can diced Ro-Tel tomatoes"", ""Tony Chachere seasoning to taste"", ""water"", ""1 large onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""2 cloves garlic"", ""chopped"", ""1/2 c. Tony Chachere instant roux"", ""1 small can V-8""]","{'calories': 1418.0, 'Total fats': 100.78, 'Carbohydrate': 107.5, 'Fiber': 3.0999999999999996, 'Protein': 11.700000000000001, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 4.67, 'Magnesium': 0, 'Potassium': 168, 'Sodium': 742.0, 'Vitamin C': 84.8}",1418.0,100.78,107.5,3.0999999999999996,11.700000000000001,0.0,683.0,4.67,0.0,168.0,742.0,84.8
Chicken Tikka,"[""oil"", ""ground cumin"", ""ginger"", ""plain yoghurt"", ""lemon juice"", ""red food coloring"", ""chili powder"", ""onion"", ""lemon"", ""tomato puree"", ""ground coriander"", ""garlic"", ""chicken"", ""salt""]","[""1 (3 lb.) chicken"", ""boned and cut into 8ths"", ""1 tsp. pulped ginger"", ""1 tsp. pulped garlic"", ""1 1/2 tsp. ground coriander"", ""1 1/2 tsp. ground cumin"", ""1 tsp. chili powder"", ""3 Tbsp. plain yoghurt"", ""1 tsp. salt"", ""2 Tbsp. lemon juice"", ""1 sliced onion"", ""1 Tbsp. tomato puree"", ""red food coloring (optional)"", ""3 Tbsp. oil"", ""1 lemon"", ""cut in wedges"", ""6 lettuce leaves""]","{'calories': 1495.0, 'Total fats': 38.57, 'Carbohydrate': 1488.37, 'Fiber': 4.0, 'Protein': 43.3, 'Cholesterol': 68.0, 'Calcium': 1795.0, 'Iron': 59.190000000000005, 'Magnesium': 0, 'Potassium': 430, 'Sodium': 45049.0, 'Vitamin C': 108.0}",1495.0,38.57,1488.37,4.0,43.3,68.0,1795.0,59.190000000000005,0.0,430.0,45049.0,108.0
Chunk O' Cheese Meat Loaf,"[""egg"", ""pepper"", ""cheddar cheese"", ""onion"", ""fresh mushrooms"", ""parsley"", ""milk"", ""ground beef"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/4 lb. fresh mushrooms"", ""1 medium onion"", ""chopped"", ""1/4 c. minced parsley"", ""3/4 c. dry bread crumbs"", ""1 egg"", ""1 1/4 tsp. salt"", ""1/4 tsp. pepper"", ""3/4 c. milk"", ""1/2 lb. sharp Cheddar cheese""]","{'calories': 1638.0, 'Total fats': 73.01, 'Carbohydrate': 1526.05, 'Fiber': 13.4, 'Protein': 45.28, 'Cholesterol': 156.0, 'Calcium': 299.0, 'Iron': 6.88, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40474.0, 'Vitamin C': 0.0}",1638.0,73.01,1526.05,13.4,45.28,156.0,299.0,6.88,0.0,117.0,40474.0,0.0
Carrots Elegante,"[""golden raisins"", ""lemon juice"", ""honey"", ""carrots"", ""ground ginger"", ""almonds"", ""butter""]","[""1 lb. carrots"", ""thinly sliced"", ""1/4 c. golden raisins"", ""1/4 c. butter"", ""3 Tbsp. honey"", ""1 Tbsp. lemon juice"", ""1/4 tsp. ground ginger"", ""1/4 c. sliced"", ""unpeeled almonds""]","{'calories': 2588.0, 'Total fats': 60.940000000000005, 'Carbohydrate': 258.62, 'Fiber': 30.599999999999998, 'Protein': 37.54, 'Cholesterol': 0.0, 'Calcium': 553.0, 'Iron': 28.05, 'Magnesium': 216.0, 'Potassium': 2443.0, 'Sodium': 475.0, 'Vitamin C': 37.10000000000001}",2588.0,60.940000000000005,258.62,30.599999999999998,37.54,0.0,553.0,28.05,216.0,2443.0,475.0,37.10000000000001
Deer Or Beef Jerky,"[""black pepper"", ""onion powder"", ""red pepper"", ""garlic powder"", ""beef"", ""salt""]","[""3 lb. beef or deer"", ""1 Tbsp. salt"", ""1 Tbsp. onion powder"", ""1 tsp. garlic powder"", ""1/2 tsp. black pepper"", ""1/2 tsp. red pepper""]","{'calories': 1339.0, 'Total fats': 37.980000000000004, 'Carbohydrate': 1780.3600000000001, 'Fiber': 43.5, 'Protein': 23.57, 'Cholesterol': 92.0, 'Calcium': 179.0, 'Iron': 4.88, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40137.0, 'Vitamin C': 6.4}",1339.0,37.980000000000004,1780.3600000000001,43.5,23.57,92.0,179.0,4.88,0.0,0.0,40137.0,6.4
Italian Style Halibut On Grill,"[""pepper"", ""lemon juice"", ""tabasco sauce"", ""parmesan cheese"", ""italian salad dressing"", ""salt""]","[""2 c. Italian salad dressing"", ""2 Tbsp. lemon juice"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""Tabasco sauce"", ""2 lb. halibut steaks (may substitute cod or ocean perch)"", ""Parmesan cheese""]","{'calories': 800.0, 'Total fats': 73.3, 'Carbohydrate': 1333.33, 'Fiber': 0.0, 'Protein': 40.0, 'Cholesterol': 100.0, 'Calcium': 1200.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42530.0, 'Vitamin C': 24.0}",800.0,73.3,1333.33,0.0,40.0,100.0,1200.0,0.0,0.0,0.0,42530.0,24.0
Pork Chop Supreme,"[""lean pork chops"", ""brown sugar"", ""onion"", ""catsup"", ""lemon""]","[""4 lean pork chops (1-inch thick)"", ""4 thick onion slices"", ""4 thin lemon or orange slices"", ""1/4 c. brown sugar"", ""packed"", ""1/4 c. catsup""]","{'calories': 1260, 'Total fats': 40.05, 'Carbohydrate': 193.48, 'Fiber': 2.5999999999999996, 'Protein': 38.91, 'Cholesterol': 72.0, 'Calcium': 39.0, 'Iron': 4.4799999999999995, 'Magnesium': 39.0, 'Potassium': 703, 'Sodium': 2488.0, 'Vitamin C': 8.1}",1260.0,40.05,193.48,2.5999999999999996,38.91,72.0,39.0,4.4799999999999995,39.0,703.0,2488.0,8.1
Ham Nibbles,"[""eggs"", ""mayonnaise"", ""cheese cracker crumbs"", ""vacuum-pack""]","[""2 c. cooked ham (ground)"", ""1 (12 oz.) can vacuum-pack golden whole corn"", ""drained"", ""1/4 c. mayonnaise or salad dressing"", ""2 c. cheese cracker crumbs"", ""2 eggs"", ""well beaten""]","{'calories': 1797.0, 'Total fats': 127.34, 'Carbohydrate': 140.52, 'Fiber': 6.6, 'Protein': 20.08, 'Cholesterol': 53.0, 'Calcium': 258.0, 'Iron': 5.77, 'Magnesium': 47.0, 'Potassium': 643.0, 'Sodium': 1726.0, 'Vitamin C': 26.4}",1797.0,127.34,140.52,6.6,20.08,53.0,258.0,5.77,47.0,643.0,1726.0,26.4
Texas Style Potatoes,"[""potatoes"", ""pepper"", ""garlic salt"", ""chili powder"", ""onion"", ""butter"", ""green pepper""]","[""8 large potatoes"", ""1 stick butter"", ""1 large onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""2 tsp. garlic salt"", ""1 tsp. pepper"", ""2 Tbsp. chili powder""]","{'calories': 422.0, 'Total fats': 3.54, 'Carbohydrate': 84.17999999999999, 'Fiber': 5.8, 'Protein': 14.85, 'Cholesterol': 2.0, 'Calcium': 62.0, 'Iron': 5.72, 'Magnesium': 25.0, 'Potassium': 584.0, 'Sodium': 36546.0, 'Vitamin C': 107.69999999999999}",422.0,3.54,84.17999999999999,5.8,14.85,2.0,62.0,5.72,25.0,584.0,36546.0,107.69999999999999
Music Salad,"[""lemon jello"", ""onion"", ""green pepper"", ""glass pimento cheese"", ""mayonnaise"", ""carrots"", ""shrimp"", ""boiling water"", ""pineapple""]","[""1 (3 oz.) box lemon jello"", ""1 c. boiling water"", ""1 c. mayonnaise"", ""1 c. crushed pineapple (with juice)"", ""2 tsp. grated onion"", ""1/4 green pepper"", ""chopped"", ""1 can shrimp"", ""1 glass pimento cheese (Kraft)"", ""3 medium size grated carrots""]","{'calories': 3080.0, 'Total fats': 111.88000000000001, 'Carbohydrate': 226.02999999999997, 'Fiber': 12.100000000000001, 'Protein': 61.39999999999999, 'Cholesterol': 246.0, 'Calcium': 825.0, 'Iron': 6.98, 'Magnesium': 61.0, 'Potassium': 932.0, 'Sodium': 2956.0, 'Vitamin C': 111.3}",3080.0,111.88000000000001,226.02999999999997,12.100000000000001,61.39999999999999,246.0,825.0,6.98,61.0,932.0,2956.0,111.3
Turketti(Low-Fat)  ,"[""low-fat velveeta"", ""pepper"", ""vermicelli"", ""bell pepper"", ""cheddar cheese"", ""onion"", ""mushroom soup"", ""turkey"", ""chicken broth"", ""pimento""]","[""2 c. chopped turkey (8 oz.)"", ""7 oz. pkg. vermicelli or spaghetti"", ""6 oz. low-fat Velveeta"", ""1 can Healthy Request cream of mushroom soup"", ""1/2 c. chopped onion"", ""1/4 c. pimento (optional)"", ""1/4 tsp. pepper"", ""1/2 c. chicken broth"", ""1/4 c. bell pepper"", ""2 oz. grated low-fat Cheddar cheese""]","{'calories': 1148.0, 'Total fats': 19.92, 'Carbohydrate': 167.60999999999999, 'Fiber': 10.700000000000001, 'Protein': 55.870000000000005, 'Cholesterol': 90.0, 'Calcium': 661.0, 'Iron': 8.67, 'Magnesium': 14.0, 'Potassium': 725, 'Sodium': 3185.0, 'Vitamin C': 87.0}",1148.0,19.92,167.60999999999999,10.700000000000001,55.870000000000005,90.0,661.0,8.67,14.0,725.0,3185.0,87.0
Chicken With Walnuts,"[""sugar"", ""chicken breasts"", ""soy sauce"", ""green peppers"", ""green onions"", ""red pepper"", ""cooking oil"", ""walnut halves"", ""cornstarch"", ""ginger root"", ""rice"", ""sherry"", ""salt""]","[""1 1/2 lb. chicken breasts (skinless and boneless)"", ""3 Tbsp. soy sauce"", ""2 tsp. cornstarch"", ""2 Tbsp. dry sherry"", ""1 tsp. grated ginger root"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""1/2 tsp. crushed red pepper"", ""2 Tbsp. cooking oil"", ""2 medium green peppers"", ""cut into 3/4-inch pieces"", ""4 green onions"", ""bias-sliced into 1-inch lengths"", ""1 c. walnut halves"", ""hot cooked rice""]","{'calories': 2223.0, 'Total fats': 106.64, 'Carbohydrate': 1606.99, 'Fiber': 14.100000000000001, 'Protein': 48.24, 'Cholesterol': 94.0, 'Calcium': 353.0, 'Iron': 8.83, 'Magnesium': 121.0, 'Potassium': 1521.0, 'Sodium': 46327.0, 'Vitamin C': 110.39999999999999}",2223.0,106.64,1606.99,14.100000000000001,48.24,94.0,353.0,8.83,121.0,1521.0,46327.0,110.39999999999999
Chicken El Paso,"[""chili powder"", ""refrigerated marie's"", ""salsa"", ""skinless"", ""bread crumbs""]","[""1/2 c. dry bread crumbs"", ""1/2 tsp. chili powder"", ""4 skinless"", ""boneless chicken breast halves (about 1 lb.)"", ""1/4 c. refrigerated Marie's creamy Ranch dressing and dip"", ""salsa""]","{'calories': 757.0, 'Total fats': 26.450000000000003, 'Carbohydrate': 119.05, 'Fiber': 9.5, 'Protein': 35.96, 'Cholesterol': 105.7, 'Calcium': 63.94, 'Iron': 4.254, 'Magnesium': 44.2, 'Potassium': 482.0, 'Sodium': 5790.8, 'Vitamin C': 0}",757.0,26.450000000000003,119.05,9.5,35.96,105.7,63.94,4.254,44.2,482.0,5790.8,0.0
Chewy Rice Krispies,"[""marshmallows"", ""raisins"", ""margarine"", ""rice krispies"", ""walnuts""]","[""1 pkg. marshmallows"", ""1/4 c. margarine"", ""1/2 c. chopped walnuts"", ""7 c. Rice Krispies cereal"", ""1/2 c. raisins""]","{'calories': 3396.0, 'Total fats': 148.55, 'Carbohydrate': 177.72, 'Fiber': 8.1, 'Protein': 21.0, 'Cholesterol': 0.0, 'Calcium': 136.0, 'Iron': 6.5600000000000005, 'Magnesium': 49.0, 'Potassium': 804.0, 'Sodium': 1145.0, 'Vitamin C': 2.3}",3396.0,148.55,177.72,8.1,21.0,0.0,136.0,6.5600000000000005,49.0,804.0,1145.0,2.3
Mrs. Harry M. Schoppert'S Broccoli Casserole,"[""cream of mushroom soup"", ""eggs"", ""cheddar cheese"", ""onion"", ""mayonnaise"", ""frozen broccoli""]","[""2 (10 oz.) frozen broccoli"", ""cooked and drained"", ""1 can cream of mushroom soup"", ""2 eggs"", ""well beaten"", ""1 c. mayonnaise"", ""1/2 small onion"", ""chopped"", ""1 (4 oz.) pkg. Kraft shredded Cheddar cheese""]","{'calories': 1597.0, 'Total fats': 109.03, 'Carbohydrate': 130.41, 'Fiber': 8.9, 'Protein': 23.07, 'Cholesterol': 54.0, 'Calcium': 190.0, 'Iron': 4.12, 'Magnesium': 13, 'Potassium': 312.0, 'Sodium': 1453, 'Vitamin C': 39.3}",1597.0,109.03,130.41,8.9,23.07,54.0,190.0,4.12,13.0,312.0,1453.0,39.3
Chili Oil,"[""peppers"", ""peanut oil""]","[""1 c. peanut oil (or other oil)"", ""1 oz. crushed fried chile peppers""]","{'calories': 900, 'Total fats': 100, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0.03, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",900.0,100.0,0.0,0.0,0.0,0.0,0.0,0.03,0.0,0.0,0.0,0.0
Baked Carrot Ring,"[""baking powder"", ""brown sugar"", ""eggs"", ""baking soda"", ""flour"", ""ground raw carrots"", ""margarine""]","[""3/4 c. margarine"", ""1/2 c. brown sugar"", ""2 eggs"", ""1 c. ground raw carrots"", ""1 1/4 c. flour"", ""1 tsp. baking powder"", ""1/2 tsp. baking soda""]","{'calories': 1658.0, 'Total fats': 106.33999999999999, 'Carbohydrate': 169.68, 'Fiber': 5.4, 'Protein': 8.37, 'Cholesterol': 12.0, 'Calcium': 5136.0, 'Iron': 0.12, 'Magnesium': 12, 'Potassium': 454.0, 'Sodium': 37687.0, 'Vitamin C': 4.2}",1658.0,106.33999999999999,169.68,5.4,8.37,12.0,5136.0,0.12,12.0,454.0,37687.0,4.2
Marinated Tomatoes,"[""red wine vinegar"", ""tomatoes"", ""pepper"", ""mozzarella cheese"", ""onion"", ""corn oil"", ""basil"", ""parsley"", ""salt""]","[""1 lb. ripe tomatoes"", ""sliced"", ""1/4 lb. part-skim milk Mozzarella cheese"", ""thinly sliced (optional)"", ""1/3 c. corn oil"", ""3 Tbsp. red wine vinegar"", ""3 Tbsp. chopped parsley"", ""3 Tbsp. finely chopped onion"", ""1 Tbsp. finely chopped basil leaves or 1/2 tsp. dried basil leaves"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1510.0, 'Total fats': 122.18, 'Carbohydrate': 1392.97, 'Fiber': 2.3, 'Protein': 35.9, 'Cholesterol': 54.0, 'Calcium': 730.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40266.0, 'Vitamin C': 0.0}",1510.0,122.18,1392.97,2.3,35.9,54.0,730.0,3.52,0.0,0.0,40266.0,0.0
Million Dollar Salad,"[""sugar"", ""marshmallows"", ""bananas"", ""cream cheese"", ""cherries"", ""mayonnaise"", ""green grapes"", ""sweet cream"", ""pineapple""]","[""1 pkg. small marshmallows"", ""1 large can crushed pineapple"", ""12 or more cut up cherries"", ""1 can green grapes or 1 c. fresh green grapes"", ""4 bananas"", ""1 pkg. cream cheese (3 oz.)"", ""1 c. sweet cream or 1 c. Cool Whip (better with sweet cream)"", ""2 Tbsp. sugar"", ""1 Tbsp. mayonnaise""]","{'calories': 2350.0, 'Total fats': 126.10000000000001, 'Carbohydrate': 389.1400000000001, 'Fiber': 15.100000000000001, 'Protein': 16.33, 'Cholesterol': 203.0, 'Calcium': 370.0, 'Iron': 1.79, 'Magnesium': 108, 'Potassium': 1679.0, 'Sodium': 969.0, 'Vitamin C': 8.1}",2350.0,126.10000000000001,389.1400000000001,15.100000000000001,16.33,203.0,370.0,1.79,108.0,1679.0,969.0,8.1
Vegetable Manicotti,"[""manicotti shells"", ""mozzarella cheese"", ""parmesan cheese"", ""mushrooms"", ""green pepper"", ""broccoli"", ""spaghetti sauce"", ""zucchini""]","[""4 uncooked manicotti shells"", ""1/2 c. zucchini"", ""1/2 c. broccoli"", ""1 (2.5 oz.) jar mushrooms"", ""drained"", ""1/4 c. Parmesan cheese"", ""2 Tbsp. chopped green pepper"", ""1/2 c. spaghetti sauce"", ""1 1/2 oz. (1/3 c.) shredded Mozzarella cheese""]","{'calories': 1078.0, 'Total fats': 64.94, 'Carbohydrate': 47.53000000000001, 'Fiber': 9.2, 'Protein': 81.82999999999998, 'Cholesterol': 238.0, 'Calcium': 2236.0, 'Iron': 4.16, 'Magnesium': 46, 'Potassium': 1122.0, 'Sodium': 3667.0, 'Vitamin C': 99.89999999999999}",1078.0,64.94,47.53000000000001,9.2,81.82999999999998,238.0,2236.0,4.16,46.0,1122.0,3667.0,99.89999999999999
Freezer Daiquiri,"[""light rum"", ""frozen limeade"", ""water""]","[""2 (6 oz.) cans frozen pink lemonade"", ""1 (6 oz.) can frozen limeade"", ""1 fifth light rum"", ""6 lemonade cans of water""]","{'calories': 325.0, 'Total fats': 0.0, 'Carbohydrate': 24.6, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 2.0, 'Iron': 0.04, 'Magnesium': 2.0, 'Potassium': 12.0, 'Sodium': 12.0, 'Vitamin C': 3.1}",325.0,0.0,24.6,0.0,0.0,0.0,2.0,0.04,2.0,12.0,12.0,3.1
Sushi Su,"[""japanese vinegar"", ""sugar"", ""ajinomoto"", ""salt""]","[""1 c. plus 1 Tbsp. plus 1 tsp. sugar"", ""1 c. Japanese vinegar"", ""1 tsp. ajinomoto"", ""2 Tbsp. sea salt (I use Hain sea salt"", ""not to be confused with Hawaiian salt)""]","{'calories': 753.0, 'Total fats': 2.7, 'Carbohydrate': 1514.0, 'Fiber': 1.6, 'Protein': 4.2, 'Cholesterol': 2, 'Calcium': 12, 'Iron': 1.44, 'Magnesium': 7, 'Potassium': 41, 'Sodium': 51831.0, 'Vitamin C': 0}",753.0,2.7,1514.0,1.6,4.2,2.0,12.0,1.44,7.0,41.0,51831.0,0.0
Red Beans With Tomato Sauce,"[""bacon"", ""salt"", ""red pepper"", ""onion"", ""water"", ""cumin seeds"", ""clove garlic"", ""red beans"", ""bay leaf"", ""tomato sauce""]","[""1 lb. dried red beans"", ""bacon"", ""cooked hard"", ""2 qt. water"", ""1 (8 oz.) can tomato sauce"", ""1 small onion"", ""chopped"", ""2 red pepper pods"", ""1 clove garlic"", ""chopped"", ""1 bay leaf"", ""several cumin seeds"", ""salt and pepper to taste""]","{'calories': 2500.0, 'Total fats': 92.58000000000001, 'Carbohydrate': 1491.78, 'Fiber': 45.4, 'Protein': 60.379999999999995, 'Cholesterol': 139.0, 'Calcium': 877.0, 'Iron': 17.16, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 43274.0, 'Vitamin C': 9.600000000000001}",2500.0,92.58000000000001,1491.78,45.4,60.379999999999995,139.0,877.0,17.16,259.0,1135.0,43274.0,9.600000000000001
Roast Beef And Gravy,"[""cream of chicken soup"", ""pepper"", ""onion soup"", ""water"", ""roast beef"", ""salt""]","[""4 or 5 lb. roast beef"", ""1 can cream of chicken soup"", ""1 pkg. onion soup"", ""1/4 c. water"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 246.0, 'Total fats': 10.870000000000001, 'Carbohydrate': 1359.84, 'Fiber': 1.1, 'Protein': 7.050000000000001, 'Cholesterol': 21.0, 'Calcium': 170.0, 'Iron': 0.8300000000000001, 'Magnesium': 13, 'Potassium': 165.0, 'Sodium': 40366.0, 'Vitamin C': 2.9}",246.0,10.870000000000001,1359.84,1.1,7.050000000000001,21.0,170.0,0.8300000000000001,13.0,165.0,40366.0,2.9
Three Potato Salad,"[""potatoes"", ""vinegar"", ""sugar"", ""dill weed"", ""salt"", ""pepper"", ""onion"", ""mayonnaise"", ""red potatoes"", ""sweet potato""]","[""3 Russet potatoes"", ""cubed and peeled"", ""3 medium red potatoes"", ""cubed (unpeeled)"", ""1 large sweet potato"", ""cubed and peeled"", ""1 medium onion"", ""chopped"", ""1 c. mayonnaise"", ""2 Tbsp. sugar"", ""1 Tbsp. vinegar"", ""1 tsp. salt"", ""3/4 tsp. dill weed"", ""1/2 tsp. pepper""]","{'calories': 1631.0, 'Total fats': 78.96000000000001, 'Carbohydrate': 1541.93, 'Fiber': 7.0, 'Protein': 20.41, 'Cholesterol': 52.0, 'Calcium': 77.0, 'Iron': 5.7700000000000005, 'Magnesium': 21.0, 'Potassium': 911.0, 'Sodium': 40446.0, 'Vitamin C': 41.199999999999996}",1631.0,78.96000000000001,1541.93,7.0,20.41,52.0,77.0,5.7700000000000005,21.0,911.0,40446.0,41.199999999999996
Sunday Sunday Chicken,"[""cream of chicken soup"", ""cooking rice"", ""cream of mushroom soup"", ""cream of celery soup"", ""chicken"", ""butter""]","[""1 can cream of chicken soup (undiluted)"", ""1 can cream of mushroom soup (undiluted)"", ""1 can cream of celery soup (undiluted)"", ""1/3 c. butter"", ""divided"", ""1 1/4 c. quick cooking rice"", ""1 chicken"", ""cut up""]","{'calories': 295.0, 'Total fats': 9.850000000000001, 'Carbohydrate': 22.46, 'Fiber': 3.5999999999999996, 'Protein': 27.519999999999996, 'Cholesterol': 61.0, 'Calcium': 160.0, 'Iron': 1.43, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1230.0, 'Vitamin C': 5.2}",295.0,9.850000000000001,22.46,3.5999999999999996,27.519999999999996,61.0,160.0,1.43,0.0,72.0,1230.0,5.2
Hard-Boiled Egg Casserole,"[""bacon"", ""eggs"", ""cheddar cheese"", ""onion"", ""flour"", ""milk"", ""potato chips"", ""butter""]","[""6 hard-boiled eggs"", ""sliced"", ""12 slices bacon"", ""crisp and crumbled"", ""1 c. sharp Cheddar cheese"", ""shredded"", ""1 1/4 c. milk"", ""1/4 c. onion"", ""diced"", ""2 Tbsp. butter or margarine"", ""2 Tbsp. flour"", ""1 1/2 c. crumbled potato chips""]","{'calories': 1493.0, 'Total fats': 78.31, 'Carbohydrate': 127.17, 'Fiber': 6.0, 'Protein': 56.629999999999995, 'Cholesterol': 127.0, 'Calcium': 244.0, 'Iron': 4.79, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 2448.0, 'Vitamin C': 4.2}",1493.0,78.31,127.17,6.0,56.629999999999995,127.0,244.0,4.79,0.0,292.0,2448.0,4.2
Vegetable Beef And Chicken Casserole,"[""campbell's condensed golden corn soup"", ""biscuits"", ""cheddar cheese"", ""worcestershire sauce"", ""water"", ""mixed vegetables"", ""ground beef"", ""campbell's tomato soup""]","[""1 1/2 lb. ground beef"", ""1 can Campbell's condensed golden corn soup"", ""1 can Campbell's tomato soup"", ""3/4 c. water"", ""1 (15 oz.) can Veg-All mixed vegetables"", ""drained"", ""1 Tbsp. Worcestershire sauce"", ""1 pkg. can biscuits"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 641.0, 'Total fats': 27.680000000000003, 'Carbohydrate': 72.87, 'Fiber': 4.5, 'Protein': 20.39, 'Cholesterol': 76.0, 'Calcium': 151.0, 'Iron': 8.5, 'Magnesium': 41.0, 'Potassium': 1924, 'Sodium': 2146.0, 'Vitamin C': 26.7}",641.0,27.680000000000003,72.87,4.5,20.39,76.0,151.0,8.5,41.0,1924.0,2146.0,26.7
Cheesy Chicken Over Rice,"[""campbell's cheese soup"", ""green"", ""onion"", ""ham"", ""celery"", ""quarters"", ""butter""]","[""1/4 c. chopped celery"", ""1/4 c. green (bell) pepper"", ""1/4 c. onion"", ""1/4 c. chopped ham"", ""4 leg quarters"", ""boiled off bone"", ""1 can Campbell's cheese soup"", ""2 Tbsp. butter""]","{'calories': 1509.0, 'Total fats': 16.689999999999998, 'Carbohydrate': 100.72999999999999, 'Fiber': 6.2, 'Protein': 46.68, 'Cholesterol': 93.0, 'Calcium': 145.0, 'Iron': 8.63, 'Magnesium': 56.0, 'Potassium': 1160, 'Sodium': 2383.0, 'Vitamin C': 9.9}",1509.0,16.689999999999998,100.72999999999999,6.2,46.68,93.0,145.0,8.63,56.0,1160.0,2383.0,9.9
Queema (Ground Beef) Or Beef,"[""ginger"", ""cardamom"", ""chili powder"", ""onion"", ""stew meat"", ""garlic powder"", ""plain yogurt"", ""coriander powder"", ""vegetable oil"", ""salt""]","[""1 lb. stew meat"", ""1 big onion"", ""4 cardamom"", ""1/2 tsp. salt"", ""1 Tbsp. fresh chopped ginger"", ""1 Tbsp. garlic powder"", ""1/2 tsp. chili powder"", ""1 Tbsp. coriander powder"", ""1/2 c. plain yogurt"", ""1/4 c. vegetable oil""]","{'calories': 1698.0, 'Total fats': 113.17999999999999, 'Carbohydrate': 1563.87, 'Fiber': 2.3, 'Protein': 33.11, 'Cholesterol': 56.0, 'Calcium': 118.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 44293.0, 'Vitamin C': 0.0}",1698.0,113.17999999999999,1563.87,2.3,33.11,56.0,118.0,5.13,0.0,0.0,44293.0,0.0
Bishop Sheen'S Meat Loaf,"[""bread"", ""egg"", ""pepper"", ""green peppers"", ""applesauce"", ""catsup"", ""flour"", ""clove garlic"", ""onions"", ""parsley"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""6 slices bread"", ""crumbled"", ""1 c. applesauce"", ""1 egg"", ""1 c. chopped onions"", ""1 c. chopped green peppers"", ""1 clove garlic"", ""chopped"", ""flour"", ""salt"", ""pepper"", ""parsley"", ""catsup""]","{'calories': 2579.0, 'Total fats': 76.9, 'Carbohydrate': 1577.89, 'Fiber': 45.0, 'Protein': 40.919999999999995, 'Cholesterol': 110.0, 'Calcium': 818.0, 'Iron': 19.02, 'Magnesium': 290.0, 'Potassium': 1637.0, 'Sodium': 41479.0, 'Vitamin C': 114.9}",2579.0,76.9,1577.89,45.0,40.919999999999995,110.0,818.0,19.02,290.0,1637.0,41479.0,114.9
Broiled Scallops,"[""oil"", ""scallops"", ""black pepper"", ""parmesan cheese"", ""clove garlic"", ""butter"", ""lemon slices""]","[""1 lb. scallops"", ""2 Tbsp. butter"", ""1 Tbsp. oil"", ""1 clove garlic"", ""chopped"", ""black pepper to taste"", ""Parmesan cheese"", ""lemon slices""]","{'calories': 1998.0, 'Total fats': 43.89, 'Carbohydrate': 323.23, 'Fiber': 83.89999999999999, 'Protein': 62.35, 'Cholesterol': 131.0, 'Calcium': 1950.0, 'Iron': 14.82, 'Magnesium': 259, 'Potassium': 1356.0, 'Sodium': 2920.0, 'Vitamin C': 4.4}",1998.0,43.89,323.23,83.89999999999999,62.35,131.0,1950.0,14.82,259.0,1356.0,2920.0,4.4
Spicy Mexican Brunch Eggs(Serves 8 To 12)  ,"[""velveeta cheese"", ""sour cream"", ""bulk sausage"", ""eggs"", ""mozzarella cheese"", ""freshly ground pepper"", ""onion"", ""fresh mushrooms"", ""tomato salsa"", ""cheddar"", ""salt""]","[""1 lb. bulk sausage"", ""crumbled"", ""1/4 lb. fresh mushrooms"", ""chopped"", ""1 medium onion"", ""diced"", ""salt to taste"", ""freshly ground pepper"", ""8 eggs"", ""8 oz. Cheddar"", ""grated"", ""3 Tbsp. sour cream"", ""3 Tbsp. hot or mild tomato salsa"", ""8 oz. Velveeta cheese"", ""diced"", ""8 oz. Mozzarella cheese"", ""grated""]","{'calories': 3135.0, 'Total fats': 126.78, 'Carbohydrate': 1467.0, 'Fiber': 6.0, 'Protein': 109.75, 'Cholesterol': 319.0, 'Calcium': 2042.0, 'Iron': 5.74, 'Magnesium': 19.0, 'Potassium': 847.0, 'Sodium': 43461.0, 'Vitamin C': 1.3}",3135.0,126.78,1467.0,6.0,109.75,319.0,2042.0,5.74,19.0,847.0,43461.0,1.3
My Own Beef Stew,"[""tomatoes"", ""potato"", ""salt"", ""onion"", ""water"", ""basil"", ""thyme"", ""carrots"", ""white wine"", ""marjoram"", ""stew beef"", ""bay leaf"", ""worcestershire sauce"", ""tomato sauce""]","[""1 to 1 1/2 lb. stew beef"", ""1 medium onion"", ""2 carrots"", ""cut up"", ""3/4 medium potato"", ""cut up"", ""1 small can tomato sauce"", ""1 can tomatoes"", ""1 bay leaf"", ""1/2 tsp. thyme"", ""1/2 tsp. marjoram"", ""1 tsp. basil"", ""1 tsp. Worcestershire sauce"", ""1/2 c. white wine"", ""water to cover"", ""salt and pepper to taste""]","{'calories': 831.0, 'Total fats': 17.17, 'Carbohydrate': 1455.64, 'Fiber': 9.3, 'Protein': 26.54, 'Cholesterol': 101.0, 'Calcium': 208.0, 'Iron': 11.27, 'Magnesium': 52, 'Potassium': 1780, 'Sodium': 42105.0, 'Vitamin C': 28.2}",831.0,17.17,1455.64,9.3,26.54,101.0,208.0,11.27,52.0,1780.0,42105.0,28.2
Baby Potatoes With Garlic And Rosemary,"[""baby red"", ""fresh rosemary"", ""garlic"", ""olive oil"", ""salt""]","[""1 lb. baby red or white potatoes"", ""2 Tbsp. olive oil"", ""1 Tbsp. garlic"", ""minced or pressed"", ""1 Tbsp. fresh rosemary"", ""salt and pepper to taste""]","{'calories': 1198.0, 'Total fats': 105.86, 'Carbohydrate': 1384.0, 'Fiber': 14.1, 'Protein': 3.31, 'Cholesterol': 0.0, 'Calcium': 985, 'Iron': 7.210000000000001, 'Magnesium': 91.0, 'Potassium': 669, 'Sodium': 39328.0, 'Vitamin C': 101.8}",1198.0,105.86,1384.0,14.1,3.31,0.0,985.0,7.210000000000001,91.0,669.0,39328.0,101.8
Our Mary'S Crock-Pot Beans,"[""kidney beans"", ""bacon"", ""vinegar"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""pinto beans"", ""hamburger"", ""jalapeno peppers""]","[""1 lb. bacon"", ""1 lb. hamburger"", ""1 c. chopped onion"", ""1 large can pork and beans"", ""1 large can kidney beans"", ""2 medium cans pinto beans"", ""1/4 c. vinegar"", ""1 c. brown sugar"", ""1 c. catsup"", ""1 tsp. or more to taste chopped jalapeno peppers""]","{'calories': 1739.0, 'Total fats': 53.19000000000001, 'Carbohydrate': 223.36999999999998, 'Fiber': 16.200000000000003, 'Protein': 78.94999999999999, 'Cholesterol': 180.0, 'Calcium': 111.0, 'Iron': 8.55, 'Magnesium': 18.0, 'Potassium': 604, 'Sodium': 3721.0, 'Vitamin C': 122.1}",1739.0,53.19000000000001,223.36999999999998,16.200000000000003,78.94999999999999,180.0,111.0,8.55,18.0,604.0,3721.0,122.1
Ham With Red-Eye Gravy,"[""thin slice"", ""water""]","[""thin slice of ham"", ""2 c. water""]","{'calories': 318.0, 'Total fats': 13.69, 'Carbohydrate': 41.8, 'Fiber': 1.8, 'Protein': 7.46, 'Cholesterol': 16, 'Calcium': 26, 'Iron': 2.75, 'Magnesium': 18, 'Potassium': 195, 'Sodium': 559.0, 'Vitamin C': 8.4}",318.0,13.69,41.8,1.8,7.46,16.0,26.0,2.75,18.0,195.0,559.0,8.4
Mini Meat Loaves 'N Vegetables,"[""potatoes"", ""egg"", ""salt"", ""italian seasoning"", ""lean ground beef"", ""onions"", ""frozen broccoli"", ""tomato sauce""]","[""1 1/2 lb. lean ground beef"", ""1/2 tsp. salt"", ""1 egg"", ""1 can (8 oz.) tomato sauce"", ""1/2 tsp. Italian seasoning"", ""1 can (2.8 oz.) Durkee French fried onions"", ""6 small redskin potatoes"", ""sliced thin"", ""1 bag (16 oz.) frozen broccoli"", ""corn and pepper combination"", ""thawed and drained""]","{'calories': 855.0, 'Total fats': 39.04, 'Carbohydrate': 1423.8600000000001, 'Fiber': 10.799999999999999, 'Protein': 34.44, 'Cholesterol': 94.0, 'Calcium': 191.0, 'Iron': 3.98, 'Magnesium': 38.0, 'Potassium': 842, 'Sodium': 52626.0, 'Vitamin C': 65.19999999999999}",855.0,39.04,1423.8600000000001,10.799999999999999,34.44,94.0,191.0,3.98,38.0,842.0,52626.0,65.19999999999999
Chicken With Dumplings,"[""egg"", ""baking powder"", ""flour"", ""milk"", ""chicken"", ""salt""]","[""1 chicken"", ""cut up"", ""flour"", ""salt and pepper"", ""2 1/2 tsp. baking powder"", ""1 egg"", ""beaten"", ""1/3 c. milk""]","{'calories': 687.0, 'Total fats': 33.92, 'Carbohydrate': 1393.12, 'Fiber': 3.2, 'Protein': 31.56, 'Cholesterol': 92.0, 'Calcium': 5232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49711.0, 'Vitamin C': 0.0}",687.0,33.92,1393.12,3.2,31.56,92.0,5232.0,0.0,0.0,117.0,49711.0,0.0
Salmon Cheese Casserole,"[""salmon"", ""parmesan cheese"", ""eggs"", ""milk"", ""butter"", ""bread crumbs""]","[""1 c. scalded milk"", ""2 Tbsp. butter or margarine"", ""2 c. soft bread crumbs"", ""1 c. grated Parmesan cheese"", ""1 lb. can salmon"", ""flaked (liquid from salmon)"", ""2 eggs"", ""well beaten""]","{'calories': 1437.0, 'Total fats': 74.13, 'Carbohydrate': 137.76999999999998, 'Fiber': 10.4, 'Protein': 59.1, 'Cholesterol': 160.0, 'Calcium': 1461.0, 'Iron': 2.6, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 2651.0, 'Vitamin C': 4.2}",1437.0,74.13,137.76999999999998,10.4,59.1,160.0,1461.0,2.6,0.0,292.0,2651.0,4.2
Shrimp Mornay,"[""green onions"", ""swiss cheese"", ""mushrooms"", ""cream cheese"", ""margarine"", ""white wine"", ""milk"", ""shrimp""]","[""1/2 lb. mushrooms"", ""sliced"", ""2 green onions"", ""sliced"", ""2 Tbsp. margarine"", ""1 lb. raw medium shrimp"", ""shelled and deveined"", ""3 Tbsp. dry white wine"", ""1 (8 oz.) pkg. cream cheese"", ""cubed"", ""1/3 to 1/2 c. milk"", ""1/2 c. (2 oz.) shredded Swiss cheese""]","{'calories': 1629.0, 'Total fats': 140.13000000000002, 'Carbohydrate': 21.27, 'Fiber': 1.3, 'Protein': 49.739999999999995, 'Cholesterol': 321.0, 'Calcium': 1129.0, 'Iron': 1.13, 'Magnesium': 10, 'Potassium': 257.0, 'Sodium': 1959.0, 'Vitamin C': 0.0}",1629.0,140.13000000000002,21.27,1.3,49.739999999999995,321.0,1129.0,1.13,10.0,257.0,1959.0,0.0
Pinto Bean Soup,"[""no"", ""fresh cream"", ""onion"", ""tomato juice"", ""butter"", ""garlic"", ""chicken"", ""salt""]","[""1/2 c. Onion"", ""3 Tbsp. Butter"", ""No. 2 can Pinto Beans (2 1/2 c.)"", ""2 1/2 c. Chicken Stock"", ""Garlic salt"", ""1/2 c. Tomato Juice"", ""Salt and Pepper to taste"", ""Fresh Cream""]","{'calories': 690.0, 'Total fats': 3.21, 'Carbohydrate': 1432.28, 'Fiber': 6.3, 'Protein': 37.46, 'Cholesterol': 45.0, 'Calcium': 892.0, 'Iron': 8.41, 'Magnesium': 64.0, 'Potassium': 295, 'Sodium': 40196.0, 'Vitamin C': 132.2}",690.0,3.21,1432.28,6.3,37.46,45.0,892.0,8.41,64.0,295.0,40196.0,132.2
Stuffed Turkey Loaf,"[""eggs"", ""onion"", ""water"", ""celery"", ""ground turkey"", ""tomato juice"", ""butter""]","[""1/4 c. chopped onion"", ""3/4 c. chopped celery"", ""1/4 c. butter or margarine"", ""3 c. prepared stuffing mix"", ""2 eggs"", ""lightly beaten"", ""1/2 c. water"", ""2 lb. ground turkey"", ""1/2 c. tomato juice""]","{'calories': 1032.0, 'Total fats': 34.53, 'Carbohydrate': 138.02, 'Fiber': 7.2, 'Protein': 41.809999999999995, 'Cholesterol': 66.0, 'Calcium': 148.0, 'Iron': 6.200000000000001, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 959.0, 'Vitamin C': 34.2}",1032.0,34.53,138.02,7.2,41.809999999999995,66.0,148.0,6.200000000000001,0.0,175.0,959.0,34.2
Meatball Mix,"[""garlic salt"", ""parmesan cheese"", ""onion"", ""parsley flakes"", ""garlic powder"", ""bread crumbs""]","[""2 1/2 c. dry bread crumbs"", ""2/3 c. dried minced onion"", ""2/3 c. grated Parmesan cheese"", ""1/3 c. dried parsley flakes"", ""1 Tbsp. garlic powder"", ""1 Tbsp. garlic salt""]","{'calories': 1455.0, 'Total fats': 44.08, 'Carbohydrate': 296.4, 'Fiber': 9.0, 'Protein': 57.57, 'Cholesterol': 133.0, 'Calcium': 1249.0, 'Iron': 4.85, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 34563.0, 'Vitamin C': 0.0}",1455.0,44.08,296.4,9.0,57.57,133.0,1249.0,4.85,0.0,0.0,34563.0,0.0
Broccoli Spinach Casserole,"[""eggs"", ""cheddar cheese"", ""crackers"", ""onion"", ""mushroom soup"", ""chopped spinach"", ""mayonnaise"", ""broccoli""]","[""2 pkg. chopped broccoli"", ""1 pkg. chopped spinach"", ""3 eggs"", ""2 cans mushroom soup"", ""1 c. mayonnaise"", ""1 chopped onion"", ""3 c. Cheddar cheese"", ""2 stacks Ritz or Club crackers"", ""crushed""]","{'calories': 2069.0, 'Total fats': 122.84, 'Carbohydrate': 202.02, 'Fiber': 13.6, 'Protein': 36.660000000000004, 'Cholesterol': 62.0, 'Calcium': 286.0, 'Iron': 5.51, 'Magnesium': 8, 'Potassium': 609.0, 'Sodium': 2547.0, 'Vitamin C': 2.9}",2069.0,122.84,202.02,13.6,36.660000000000004,62.0,286.0,5.51,8.0,609.0,2547.0,2.9
Cold Tomato - Yogurt Soup,"[""celery salt"", ""tomatoes"", ""salt"", ""curry powder"", ""freshly ground pepper"", ""yogurt"", ""clove garlic"", ""lemon"", ""plain yogurt""]","[""2 1/2 lb. ripe tomatoes"", ""peeled"", ""seeded and chopped"", ""2 c. plain yogurt"", ""1 clove garlic"", ""pressed"", ""1/4 tsp. celery salt"", ""1/4 tsp. curry powder"", ""juice of 1 lemon"", ""1 tsp. salt"", ""1 tsp. freshly ground pepper"", ""plain yogurt and minced fresh parsley (garnish)""]","{'calories': 1542.0, 'Total fats': 48.22, 'Carbohydrate': 1412.2600000000002, 'Fiber': 33.9, 'Protein': 12.9, 'Cholesterol': 17.0, 'Calcium': 866.0, 'Iron': 11.8, 'Magnesium': 272.0, 'Potassium': 1174.0, 'Sodium': 73339.0, 'Vitamin C': 4.2}",1542.0,48.22,1412.2600000000002,33.9,12.9,17.0,866.0,11.8,272.0,1174.0,73339.0,4.2
Ricki'S Make-Ahead Potatoes,"[""potatoes"", ""sour cream"", ""onion"", ""cream cheese"", ""paprika"", ""butter"", ""salt""]","[""10 large potatoes"", ""peeled and quartered"", ""1 c. (8 oz.) sour cream"", ""1 pkg. (8 oz.) cream cheese"", ""softened"", ""6 Tbsp. butter or margarine"", ""divided"", ""2 Tbsp. dried minced onion"", ""1/2 to 1 tsp. salt"", ""paprika""]","{'calories': 696.0, 'Total fats': 32.88, 'Carbohydrate': 1416.49, 'Fiber': 4.8999999999999995, 'Protein': 21.25, 'Cholesterol': 107.0, 'Calcium': 125.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 40069.0, 'Vitamin C': 22.4}",696.0,32.88,1416.49,4.8999999999999995,21.25,107.0,125.0,5.52,16.0,419.0,40069.0,22.4
Baked Hominy,"[""egg"", ""bacon"", ""pepper"", ""fresh parsley"", ""hominy"", ""onion"", ""cheese"", ""milk"", ""butter""]","[""1 egg"", ""2 (15 1/2 oz.) cans hominy"", ""12 oz. cheese"", ""cubed"", ""3/4 c. milk"", ""1 small onion"", ""chopped"", ""3 strips bacon"", ""cooked and crumbled"", ""1 Tbsp. butter"", ""1/4 tsp. pepper"", ""chopped fresh parsley (optional)""]","{'calories': 2019.0, 'Total fats': 105.00000000000001, 'Carbohydrate': 145.66, 'Fiber': 10.799999999999999, 'Protein': 80.41, 'Cholesterol': 200.0, 'Calcium': 410.0, 'Iron': 11.28, 'Magnesium': 50.0, 'Potassium': 671, 'Sodium': 3549.0, 'Vitamin C': 137.2}",2019.0,105.00000000000001,145.66,10.799999999999999,80.41,200.0,410.0,11.28,50.0,671.0,3549.0,137.2
Broccoli Salad 2,"[""bacon"", ""sugar"", ""broccoli florets from"", ""purple onion"", ""cheddar cheese"", ""apple cider vinegar"", ""mayonnaise""]","[""broccoli florets from 2 large bunches"", ""1/2 c. purple onion"", ""chopped"", ""1 c. shredded Cheddar cheese"", ""1 lb. bacon"", ""1 c. mayonnaise"", ""2 Tbsp. apple cider vinegar"", ""1/3 c. sugar""]","{'calories': 1738.0, 'Total fats': 123.65, 'Carbohydrate': 113.6, 'Fiber': 0.2, 'Protein': 33.69, 'Cholesterol': 138.0, 'Calcium': 4.0, 'Iron': 0.24, 'Magnesium': 17.0, 'Potassium': 278.0, 'Sodium': 2344.0, 'Vitamin C': 29.8}",1738.0,123.65,113.6,0.2,33.69,138.0,4.0,0.24,17.0,278.0,2344.0,29.8
Chicken Fried Tacos,"[""frozen tortillas"", ""chicken breasts"", ""black pepper"", ""picante sauce"", ""wesson oil"", ""onions"", ""salt""]","[""4 large chicken breasts"", ""2 medium chopped onions"", ""2 Tbsp. Wesson oil"", ""1 pkg. frozen tortillas"", ""seasoned salt"", ""black pepper"", ""1 jar Roy's Best of the Bayou picante sauce""]","{'calories': 1184.0, 'Total fats': 98.42, 'Carbohydrate': 1556.55, 'Fiber': 49.7, 'Protein': 24.06, 'Cholesterol': 53.0, 'Calcium': 98.0, 'Iron': 1.79, 'Magnesium': 81, 'Potassium': 357.0, 'Sodium': 40249.0, 'Vitamin C': 9.299999999999999}",1184.0,98.42,1556.55,49.7,24.06,53.0,98.0,1.79,81.0,357.0,40249.0,9.299999999999999
Artichoke Spinach Pasta Salad,"[""red wine vinegar"", ""tomatoes"", ""fresh spinach"", ""pasta"", ""italian style salad dressing"", ""mozzarella cheese"", ""fresh black pepper"", ""olive oil""]","[""8 oz. pasta (rigatoni)"", ""1/2 c. olive oil"", ""1/4 c. red wine vinegar"", ""1 (.7 oz.) envelope dry Italian Style salad dressing"", ""6 c. fresh spinach"", ""washed and torn into bite-size pieces"", ""16 cherry tomatoes"", ""1 (14 oz.) can artichoke hearts"", ""quartered"", ""4 oz. Mozzarella cheese"", ""cubed"", ""fresh black pepper""]","{'calories': 2802.0, 'Total fats': 139.19, 'Carbohydrate': 153.8, 'Fiber': 31.5, 'Protein': 49.05, 'Cholesterol': 54.0, 'Calcium': 1290.0, 'Iron': 18.54, 'Magnesium': 171, 'Potassium': 1331.0, 'Sodium': 3594.0, 'Vitamin C': 32.7}",2802.0,139.19,153.8,31.5,49.05,54.0,1290.0,18.54,171.0,1331.0,3594.0,32.7
Marinade For Venison,"[""italian dressing"", ""peppers"", ""worcestershire sauce"", ""tomato sauce""]","[""1 can tomato sauce"", ""1 bottle Italian dressing"", ""2 Tbsp. Worcestershire sauce"", ""peppers and onions""]","{'calories': 247.0, 'Total fats': 11.3, 'Carbohydrate': 33.77, 'Fiber': 1.6, 'Protein': 1.64, 'Cholesterol': 0.0, 'Calcium': 107.0, 'Iron': 5.3, 'Magnesium': 13, 'Potassium': 915, 'Sodium': 3529.0, 'Vitamin C': 20.7}",247.0,11.3,33.77,1.6,1.64,0.0,107.0,5.3,13.0,915.0,3529.0,20.7
Teriyaki Sirloin Steak,"[""vinegar"", ""sugar"", ""soy sauce"", ""onion"", ""clove garlic"", ""ginger root"", ""broil""]","[""1 (3 lb.) sirloin steak or London broil"", ""1 Tbsp. vinegar"", ""1 tsp. sugar"", ""1 clove garlic"", ""mashed"", ""1 Tbsp. chopped ginger root"", ""1 small onion"", ""chopped fine"", ""1/2 c. soy sauce""]","{'calories': 1878.0, 'Total fats': 14.35, 'Carbohydrate': 230.76000000000002, 'Fiber': 37.0, 'Protein': 25.009999999999998, 'Cholesterol': 0.0, 'Calcium': 688.0, 'Iron': 16.97, 'Magnesium': 338, 'Potassium': 1528.0, 'Sodium': 6205.0, 'Vitamin C': 0.2}",1878.0,14.35,230.76000000000002,37.0,25.009999999999998,0.0,688.0,16.97,338.0,1528.0,6205.0,0.2
Tangy Vegetables,"[""salad dressing mix"", ""frozen vegetable medley"", ""vegetable oil""]","[""1 (1.0 oz.) pkg. original Ranch salad dressing mix"", ""2 Tbsp. vegetable oil"", ""32 oz. frozen vegetable medley""]","{'calories': 1867, 'Total fats': 150.57999999999998, 'Carbohydrate': 20.1, 'Fiber': 1.9, 'Protein': 8.19, 'Cholesterol': 40.0, 'Calcium': 178.0, 'Iron': 0.8500000000000001, 'Magnesium': 26.0, 'Potassium': 234.0, 'Sodium': 1255.0, 'Vitamin C': 1.1}",1867.0,150.57999999999998,20.1,1.9,8.19,40.0,178.0,0.8500000000000001,26.0,234.0,1255.0,1.1
Chive-Onion-Potato Bake,"[""pepper"", ""eggs"", ""parmesan cheese"", ""onions"", ""milk"", ""soft cream cheese""]","[""1 (5.5 oz.) box hash brown potato mix with onions"", ""4 large eggs"", ""1 (8 oz.) pkg. soft cream cheese with chives and onion"", ""1/2 c. milk"", ""1/3 c. grated Parmesan cheese"", ""1/2 tsp. pepper""]","{'calories': 1397.0, 'Total fats': 94.21, 'Carbohydrate': 83.88000000000001, 'Fiber': 4.2, 'Protein': 55.44, 'Cholesterol': 227.0, 'Calcium': 1554.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 463, 'Sodium': 2502.0, 'Vitamin C': 8.2}",1397.0,94.21,83.88000000000001,4.2,55.44,227.0,1554.0,0.24,9.0,463.0,2502.0,8.2
Princess Loaf,"[""soy sauce"", ""sesame milk"", ""whole wheat bread crumbs"", ""onion"", ""celery"", ""walnuts"", ""parsley"", ""brown rice""]","[""1 c. whole wheat bread crumbs"", ""2 c. brown rice"", ""1/2 c. chopped walnuts"", ""1 c. sesame milk"", ""1/4 c. soy sauce"", ""1 medium onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 Tbsp. dried parsley or 1/4 c. fresh parsley""]","{'calories': 2060, 'Total fats': 114.13000000000001, 'Carbohydrate': 209.53, 'Fiber': 20.4, 'Protein': 57.629999999999995, 'Cholesterol': 0.0, 'Calcium': 302.0, 'Iron': 11.5, 'Magnesium': 151, 'Potassium': 842, 'Sodium': 7371.0, 'Vitamin C': 0.0}",2060.0,114.13000000000001,209.53,20.4,57.629999999999995,0.0,302.0,11.5,151.0,842.0,7371.0,0.0
Spinach Manicotti,"[""meat"", ""egg"", ""pepper"", ""manicotti shells"", ""mozzarella cheese"", ""parmesan cheese"", ""onion powder"", ""water"", ""garlic powder"", ""parsley"", ""ricotta cheese""]","[""1 (15 oz.) carton Ricotta cheese"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""thawed and squeezed dry"", ""1 1/2 c. (6 oz.) shredded Mozzarella cheese"", ""divided"", ""3/4 c. shredded Parmesan cheese"", ""divided"", ""1 egg"", ""2 tsp. minced fresh parsley"", ""1/2 tsp. onion powder"", ""1/2 tsp. pepper"", ""1/8 tsp. garlic powder"", ""2 (28 oz.) jars spaghetti sauce with meat"", ""1 1/2 c. water"", ""1 (8 oz.) pkg. manicotti shells""]","{'calories': 2633.0, 'Total fats': 101.1, 'Carbohydrate': 378.53000000000003, 'Fiber': 3.8000000000000003, 'Protein': 109.39000000000001, 'Cholesterol': 332.0, 'Calcium': 2657.0, 'Iron': 2.12, 'Magnesium': 19, 'Potassium': 411.0, 'Sodium': 3483.0, 'Vitamin C': 0.0}",2633.0,101.1,378.53000000000003,3.8000000000000003,109.39000000000001,332.0,2657.0,2.12,19.0,411.0,3483.0,0.0
Mini Chips Brunch Crescents,"[""crescent roll"", ""semi sweet mini"", ""powdered sugar""]","[""8 oz. can refrigerated reduced fat crescent roll dough"", ""6 oz. bag semi sweet mini chocolate chips"", ""powdered sugar to suit your tastes""]","{'calories': 1175, 'Total fats': 55.2, 'Carbohydrate': 170.0, 'Fiber': 5.199999999999999, 'Protein': 14.319999999999999, 'Cholesterol': 38.0, 'Calcium': 77.0, 'Iron': 8.55, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1231.0, 'Vitamin C': 0.0}",1175.0,55.2,170.0,5.199999999999999,14.319999999999999,38.0,77.0,8.55,0.0,0.0,1231.0,0.0
Salmon Yule Log,"[""lemon juice"", ""liquid smoke"", ""horseradish"", ""salmon"", ""onion"", ""pecans"", ""cream cheese"", ""salt""]","[""1 lb. can salmon"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1 Tbsp. lemon juice"", ""2 tsp. grated onion"", ""1 tsp. horseradish"", ""1 tsp. liquid smoke"", ""1/4 tsp. salt"", ""1/2 c. chopped pecans""]","{'calories': 1358.0, 'Total fats': 106.87, 'Carbohydrate': 1421.13, 'Fiber': 15.6, 'Protein': 29.22, 'Cholesterol': 107.0, 'Calcium': 210.0, 'Iron': 6.34, 'Magnesium': 27, 'Potassium': 663.0, 'Sodium': 40489.0, 'Vitamin C': 48.9}",1358.0,106.87,1421.13,15.6,29.22,107.0,210.0,6.34,27.0,663.0,40489.0,48.9
Country Mashed Potatoes,"[""potatoes"", ""pepper"", ""pet milk"", ""butter"", ""salt""]","[""6 large potatoes"", ""1 small can Pet milk"", ""1 stick butter"", ""1 tsp. salt"", ""1 tsp. pepper""]","{'calories': 140.0, 'Total fats': 2.08, 'Carbohydrate': 1354.95, 'Fiber': 2.5999999999999996, 'Protein': 6.539999999999999, 'Cholesterol': 8.0, 'Calcium': 163.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 586, 'Sodium': 39354.0, 'Vitamin C': 23.4}",140.0,2.08,1354.95,2.5999999999999996,6.539999999999999,8.0,163.0,2.0,16.0,586.0,39354.0,23.4
Cubed Steak In Gravy,"[""flour"", ""onions"", ""salt""]","[""6 pieces cubed steak"", ""plain flour"", ""salt and pepper"", ""onions""]","{'calories': 38.0, 'Total fats': 0.08, 'Carbohydrate': 1338.46, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 0, 'Calcium': 17, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 39301.0, 'Vitamin C': 8.2}",38.0,0.08,1338.46,1.7,0.86,0.0,17.0,0.24,9.0,171.0,39301.0,8.2
Chicken Broccoli Fettuccine,"[""hot cooked fettuccine"", ""parmesan cheese"", ""clove garlic"", ""margarine"", ""campbell's broccoli cheese soup"", ""milk"", ""chicken""]","[""1 Tbsp. margarine"", ""1 clove garlic"", ""minced"", ""1 (10 3/4 oz.) can Campbell's broccoli cheese soup"", ""1 c. milk"", ""1/4 c. grated Parmesan cheese"", ""1 1/2 c. cooked chicken"", ""cut up"", ""3 c. hot cooked fettuccine (8 oz. dry)""]","{'calories': 2569.0, 'Total fats': 134.32, 'Carbohydrate': 84.72, 'Fiber': 37.4, 'Protein': 76.78999999999999, 'Cholesterol': 174.0, 'Calcium': 2058.0, 'Iron': 12.940000000000001, 'Magnesium': 292, 'Potassium': 1607.0, 'Sodium': 3723.0, 'Vitamin C': 145.20000000000002}",2569.0,134.32,84.72,37.4,76.78999999999999,174.0,2058.0,12.940000000000001,292.0,1607.0,3723.0,145.20000000000002
Baked Vegetable Medley,"[""sweet onion"", ""carrots"", ""cauliflower"", ""head broccoli"", ""butter""]","[""1 fresh head cauliflower"", ""1 fresh head broccoli"", ""2 c. carrots"", ""scraped"", ""1 large sweet onion"", ""sliced"", ""1 1/2 sticks butter or margarine""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 16.03, 'Fiber': 6.2, 'Protein': 4.81, 'Cholesterol': 0.0, 'Calcium': 74.0, 'Iron': 2.3200000000000003, 'Magnesium': 0, 'Potassium': 509, 'Sodium': 101.0, 'Vitamin C': 11.9}",74.0,0.0,16.03,6.2,4.81,0.0,74.0,2.3200000000000003,0.0,509.0,101.0,11.9
Chicken And Vegetable Salad,"[""mixed vegetables"", ""chicken breasts"", ""dressing""]","[""1 pkg. frozen Green Giant mixed vegetables"", ""3 chicken breasts"", ""1/2 bottle coleslaw dressing""]","{'calories': 464.0, 'Total fats': 22.19, 'Carbohydrate': 42.5, 'Fiber': 2.3, 'Protein': 19.77, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 0.73, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1480.0, 'Vitamin C': 5.199999999999999}",464.0,22.19,42.5,2.3,19.77,53.0,0.0,0.73,0.0,0.0,1480.0,5.199999999999999
Roast Opossum Supreme,"[""egg"", ""red pepper"", ""onion"", ""water"", ""bread crumbs"", ""bay leaf"", ""worcestershire sauce"", ""salt""]","[""1 large onion"", ""chopped"", ""opossum liver and heart"", ""2 c. browned bread crumbs"", ""bay leaf"", ""small red pepper"", ""chopped"", ""hard-boiled egg"", ""chopped"", ""salt and pepper"", ""Worcestershire sauce"", ""3/4 Tbsp. water""]","{'calories': 1675.0, 'Total fats': 74.98, 'Carbohydrate': 1552.43, 'Fiber': 14.0, 'Protein': 27.550000000000004, 'Cholesterol': 104.0, 'Calcium': 463.0, 'Iron': 10.79, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 42272.0, 'Vitamin C': 19.4}",1675.0,74.98,1552.43,14.0,27.550000000000004,104.0,463.0,10.79,13.0,800.0,42272.0,19.4
Green Fried Tomatoes,"[""green tomatoes"", ""flour"", ""pepper"", ""salt""]","[""green tomatoes"", ""flour"", ""salt"", ""pepper""]","{'calories': 18.0, 'Total fats': 0.0, 'Carbohydrate': 1333.57, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40300.0, 'Vitamin C': 0}",18.0,0.0,1333.57,0.0,0.0,0.0,0.0,0.0,0.0,0.0,40300.0,0.0
Meat Loaf Diabetic,"[""bay leaf"", ""salt"", ""eggs"", ""onion"", ""thyme"", ""marjoram"", ""ground beef"", ""bread crumbs"", ""green pepper"", ""tomato sauce""]","[""1 1/2 lb. ground beef"", ""2 c. fine dry bread crumbs"", ""2 eggs"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. chopped onion"", ""2 Tbsp. chopped green pepper"", ""1 1/2 tsp. salt"", ""1 bay leaf"", ""crushed"", ""dash of thyme"", ""dash of marjoram""]","{'calories': 1631.0, 'Total fats': 71.14, 'Carbohydrate': 1529.15, 'Fiber': 14.0, 'Protein': 42.65, 'Cholesterol': 123.0, 'Calcium': 175.0, 'Iron': 6.66, 'Magnesium': 9, 'Potassium': 455.0, 'Sodium': 40977.0, 'Vitamin C': 85.3}",1631.0,71.14,1529.15,14.0,42.65,123.0,175.0,6.66,9.0,455.0,40977.0,85.3
Festive Cranberry Salad,"[""condensed milk"", ""marshmallows"", ""lemon juice"", ""frozen whipped topping"", ""red food coloring"", ""pecans"", ""cranberry sauce"", ""pineapple""]","[""1 (14 oz.) can sweetened condensed milk"", ""1/4 c. lemon juice"", ""1 (20 oz.) can crushed pineapple"", ""drained"", ""1 (16 oz.) can whole berry cranberry sauce"", ""2 c. miniature marshmallows"", ""1/2 c. chopped pecans"", ""red food coloring"", ""optional"", ""1 (8 oz.) carton frozen whipped topping"", ""thawed""]","{'calories': 1018.0, 'Total fats': 96.0, 'Carbohydrate': 119.19999999999999, 'Fiber': 14.3, 'Protein': 10.0, 'Cholesterol': 0.0, 'Calcium': 103.0, 'Iron': 3.04, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 63.0, 'Vitamin C': 24.0}",1018.0,96.0,119.19999999999999,14.3,10.0,0.0,103.0,3.04,0.0,417.0,63.0,24.0
Christmas Candies,"[""sugar"", ""vanilla"", ""chunky peanut butter"", ""marshmallow cream"", ""chocolate"", ""milk""]","[""2 c sugar"", ""2/3 c milk"", ""1/2 of pint jar of marshmallow cream"", ""1 c chunky peanut butter"", ""1 6 oz pkg semisweet chocolate pieces"", ""1 tsp vanilla""]","{'calories': 2163.0, 'Total fats': 94.52999999999999, 'Carbohydrate': 286.61, 'Fiber': 6.3, 'Protein': 35.51, 'Cholesterol': 135.0, 'Calcium': 446.0, 'Iron': 6.75, 'Magnesium': 13.0, 'Potassium': 904.0, 'Sodium': 592.0, 'Vitamin C': 0.0}",2163.0,94.52999999999999,286.61,6.3,35.51,135.0,446.0,6.75,13.0,904.0,592.0,0.0
Porky Pine Meatballs,"[""bell pepper"", ""onion"", ""sauce"", ""rice"", ""hamburger"", ""salt""]","[""3 lb. hamburger"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""salt and pepper"", ""1 c. rice"", ""1 large Ragu or favorite spaghetti sauce""]","{'calories': 428.0, 'Total fats': 3.21, 'Carbohydrate': 1415.8, 'Fiber': 3.6999999999999997, 'Protein': 14.370000000000001, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 5.4, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40195.0, 'Vitamin C': 2.5}",428.0,3.21,1415.8,3.6999999999999997,14.370000000000001,0.0,44.0,5.4,0.0,0.0,40195.0,2.5
Wild Rice And Duck,"[""cream of mushroom soup"", ""uncle ben"", ""onion"", ""mushrooms"", ""hot sausage"", ""duck breasts"", ""worcestershire sauce""]","[""duck breasts (approximately 6)"", ""4 boxes Uncle Ben's wild rice"", ""1 can (family size) cream of mushroom soup"", ""1 c. mushrooms"", ""1 large onion"", ""chopped"", ""1 lb. hot sausage"", ""Worcestershire sauce to taste""]","{'calories': 681.0, 'Total fats': 6.71, 'Carbohydrate': 117.46000000000001, 'Fiber': 6.499999999999999, 'Protein': 36.34, 'Cholesterol': 81.0, 'Calcium': 175.0, 'Iron': 14.3, 'Magnesium': 74.0, 'Potassium': 1177.0, 'Sodium': 2110.0, 'Vitamin C': 19.7}",681.0,6.71,117.46000000000001,6.499999999999999,36.34,81.0,175.0,14.3,74.0,1177.0,2110.0,19.7
Garden Club Chicken,"[""cream of chicken soup"", ""onion"", ""celery"", ""mayonnaise"", ""rice"", ""chicken""]","[""2 c. cooked chicken"", ""2 c. celery"", ""diced and sauteed"", ""2 c. cooked rice"", ""3/4 c. mayonnaise"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""1 Tbsp. onion"", ""minced""]","{'calories': 1323.0, 'Total fats': 88.30000000000003, 'Carbohydrate': 93.0, 'Fiber': 3.6999999999999997, 'Protein': 37.37, 'Cholesterol': 91.0, 'Calcium': 76.0, 'Iron': 5.5600000000000005, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2292, 'Vitamin C': 2.5}",1323.0,88.30000000000003,93.0,3.6999999999999997,37.37,91.0,76.0,5.5600000000000005,0.0,72.0,2292.0,2.5
Zucchini Saute,"[""sour cream"", ""pepper"", ""onion"", ""butter"", ""zucchini"", ""salt""]","[""6 medium shredded zucchini"", ""2 Tbsp. salt"", ""3/4 c. chopped onion"", ""3 Tbsp. butter"", ""2 Tbsp. sour cream"", ""1/4 tsp. pepper""]","{'calories': 322.0, 'Total fats': 0.78, 'Carbohydrate': 1395.96, 'Fiber': 4.6, 'Protein': 13.13, 'Cholesterol': 0.0, 'Calcium': 61.0, 'Iron': 5.23, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 39730.0, 'Vitamin C': 16.8}",322.0,0.78,1395.96,4.6,13.13,0.0,61.0,5.23,0.0,222.0,39730.0,16.8
Souperburgers,"[""pepper"", ""onion"", ""catsup"", ""buns"", ""ground beef"", ""vegetable soup"", ""mustard""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""dash of pepper"", ""1 can vegetarian vegetable soup"", ""2 Tbsp. catsup"", ""1 tsp. prepared mustard"", ""6 buns"", ""buttered and toasted""]","{'calories': 1067.0, 'Total fats': 35.120000000000005, 'Carbohydrate': 147.47, 'Fiber': 10.0, 'Protein': 40.75, 'Cholesterol': 76.0, 'Calcium': 167.0, 'Iron': 10.29, 'Magnesium': 61.0, 'Potassium': 569, 'Sodium': 3299.0, 'Vitamin C': 5.0}",1067.0,35.120000000000005,147.47,10.0,40.75,76.0,167.0,10.29,61.0,569.0,3299.0,5.0
Refrigerator Crock Salad,"[""sugar"", ""white vinegar"", ""celery"", ""head cabbage"", ""onions"", ""carrots"", ""red""]","[""1 medium head cabbage"", ""4 carrots"", ""2 red and 2 green sweet peppers"", ""2 large onions"", ""2 tsp. celery seed"", ""2 c. white vinegar"", ""2 1/2 c. sugar""]","{'calories': 693.0, 'Total fats': 11.0, 'Carbohydrate': 124.66000000000001, 'Fiber': 4.3, 'Protein': 16.009999999999998, 'Cholesterol': 69.0, 'Calcium': 65.0, 'Iron': 2.45, 'Magnesium': 25, 'Potassium': 591, 'Sodium': 1029.0, 'Vitamin C': 16.2}",693.0,11.0,124.66000000000001,4.3,16.009999999999998,69.0,65.0,2.45,25.0,591.0,1029.0,16.2
No Peel Chicken,"[""onion soup"", ""cream of mushroom soup"", ""cream of celery soup"", ""rice"", ""chicken""]","[""1 chicken"", ""cut up"", ""1 c. Minute rice"", ""1 envelope dry onion soup"", ""1 can cream of celery soup"", ""1 can cream of mushroom soup""]","{'calories': 434.0, 'Total fats': 10.350000000000001, 'Carbohydrate': 51.15, 'Fiber': 4.9, 'Protein': 33.66, 'Cholesterol': 66.0, 'Calcium': 270.0, 'Iron': 2.55, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1393, 'Vitamin C': 6.4}",434.0,10.350000000000001,51.15,4.9,33.66,66.0,270.0,2.55,13.0,93.0,1393.0,6.4
Grilled Pico Burgers,"[""green chilies"", ""cinnamon"", ""raisins"", ""lean ground beef"", ""garlic""]","[""1 lb. lean ground beef"", ""1/4 c. raisins"", ""2 Tbsp. minced green chilies"", ""1/8 tsp. cinnamon"", ""1 garlic clove"", ""minced""]","{'calories': 632.0, 'Total fats': 7.39, 'Carbohydrate': 115.47999999999999, 'Fiber': 7.4, 'Protein': 23.8, 'Cholesterol': 62.0, 'Calcium': 729.0, 'Iron': 4.2, 'Magnesium': 36, 'Potassium': 744, 'Sodium': 407.0, 'Vitamin C': 99.4}",632.0,7.39,115.47999999999999,7.4,23.8,62.0,729.0,4.2,36.0,744.0,407.0,99.4
Ziti With Broccoli,"[""fresh broccoli"", ""macaroni"", ""mozzarella"", ""heavy cream"", ""virgin olive oil"", ""parmesan"", ""garlic""]","[""1 1/2 lb. fresh broccoli"", ""chopped into flowerets"", ""1 lb. ziti macaroni"", ""3 cloves garlic"", ""minced"", ""2 to 3 Tbsp. virgin olive oil"", ""4 c. heavy cream"", ""1 c. Parmesan"", ""8 oz. Mozzarella"", ""shredded""]","{'calories': 1712, 'Total fats': 123.46, 'Carbohydrate': 116.39, 'Fiber': 6.0, 'Protein': 36.489999999999995, 'Cholesterol': 71.0, 'Calcium': 1268.0, 'Iron': 4.27, 'Magnesium': 21, 'Potassium': 502, 'Sodium': 832.0, 'Vitamin C': 158.3}",1712.0,123.46,116.39,6.0,36.489999999999995,71.0,1268.0,4.27,21.0,502.0,832.0,158.3
Texas Brisket Of Beef,"[""'s meat"", ""beef brisket"", ""onion soup""]","[""1 beef brisket (fat cut off)"", ""1 pkg. Lipton onion soup mix"", ""Adolph's meat tenderizer""]","{'calories': 251, 'Total fats': 8.64, 'Carbohydrate': 13.03, 'Fiber': 1.1, 'Protein': 28.05, 'Cholesterol': 78.0, 'Calcium': 162.0, 'Iron': 2.81, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1152, 'Vitamin C': 2.9}",251.0,8.64,13.03,1.1,28.05,78.0,162.0,2.81,13.0,93.0,1152.0,2.9
"Shrimp, Chicken And Vegetable Fettuccine","[""lime zest"", ""fettuccine"", ""green onions"", ""hot red pepper"", ""clove garlic"", ""chicken breast"", ""red bell pepper"", ""carrots"", ""parsley"", ""olive oil"", ""white wine"", ""shrimp"", ""zucchini"", ""fresh cilantro""]","[""12 oz. uncooked fettuccine"", ""2 medium zucchini"", ""2 medium carrots"", ""scraped"", ""1 clove garlic"", ""crushed"", ""1/2 lb. boneless chicken breast"", ""skinned and cut into 2-inch strips"", ""1 tsp. grated lime zest"", ""1 Tbsp. minced"", ""fresh cilantro"", ""minced"", ""fresh parsley"", ""3 Tbsp. olive oil"", ""1/2 medium red bell pepper"", ""seeded"", ""4 green onions"", ""1/4 lb. shrimp"", ""1/2 c. white wine"", ""2 pinches hot red pepper flakes or 2 dashes hot red sauce""]","{'calories': 2774.0, 'Total fats': 115.87599999999999, 'Carbohydrate': 173.60999999999999, 'Fiber': 46.66, 'Protein': 37.566, 'Cholesterol': 112.0, 'Calcium': 847.36, 'Iron': 20.313000000000002, 'Magnesium': 329.0, 'Potassium': 2691.0, 'Sodium': 910.0, 'Vitamin C': 333.5}",2774.0,115.87599999999999,173.60999999999999,46.66,37.566,112.0,847.36,20.313000000000002,329.0,2691.0,910.0,333.5
Ranch Style Pasta,"[""rotelle pasta"", ""salad dressing"", ""vegetable medley"", ""olive oil""]","[""6 oz. rotelle pasta"", ""3 Tbsp. olive oil"", ""1 pkg. Ranch salad dressing"", ""16 oz. bag vegetable medley""]","{'calories': 1753.0, 'Total fats': 148.49, 'Carbohydrate': 95.36, 'Fiber': 6.0, 'Protein': 14.85, 'Cholesterol': 33.0, 'Calcium': 25.0, 'Iron': 4.619999999999999, 'Magnesium': 0, 'Potassium': 215, 'Sodium': 682.0, 'Vitamin C': 49.4}",1753.0,148.49,95.36,6.0,14.85,33.0,25.0,4.619999999999999,0.0,215.0,682.0,49.4
Vegetable Frittata,"[""yellow bell pepper"", ""bread"", ""green bell pepper"", ""eggs"", ""swiss cheese"", ""onion"", ""freshly ground pepper"", ""fresh mushrooms"", ""cream cheese"", ""red bell pepper"", ""summer"", ""olive oil"", ""heavy"", ""garlic"", ""zucchini"", ""salt""]","[""1 large Spanish onion"", ""3 cloves garlic"", ""3 medium summer squash"", ""3 medium zucchini"", ""1 red bell pepper"", ""1 yellow bell pepper"", ""1 green bell pepper"", ""8 oz. fresh mushrooms"", ""3 Tbsp. olive oil"", ""6 eggs"", ""1/4 c. heavy or whipping cream"", ""2 tsp. salt"", ""2 tsp. freshly ground pepper"", ""2 c. (1/2-inch) dried French bread cubes"", ""8 oz. cream cheese"", ""finely chopped"", ""2 c. shredded Swiss cheese""]","{'calories': 3463.0, 'Total fats': 236.693, 'Carbohydrate': 1596.73, 'Fiber': 14.571999999999997, 'Protein': 74.84, 'Cholesterol': 410.0, 'Calcium': 1890.55, 'Iron': 11.449000000000002, 'Magnesium': 54.3, 'Potassium': 1286.0, 'Sodium': 41319.0, 'Vitamin C': 480.30000000000007}",3463.0,236.693,1596.73,14.571999999999997,74.84,410.0,1890.55,11.449000000000002,54.3,1286.0,41319.0,480.30000000000007
Arja'S Carrot Christmas Casserole,"[""sugar"", ""nutmeg"", ""eggs"", ""white rice"", ""carrots"", ""milk"", ""salt""]","[""1 c. cooked white rice"", ""1 lb. grated raw carrots"", ""4 c. milk"", ""4 eggs"", ""2 tsp. sugar"", ""1 tsp. nutmeg"", ""dash of salt""]","{'calories': 5061.0, 'Total fats': 130.83, 'Carbohydrate': 1584.3899999999999, 'Fiber': 7.300000000000001, 'Protein': 19.2, 'Cholesterol': 27.0, 'Calcium': 230.0, 'Iron': 2.68, 'Magnesium': 0.0, 'Potassium': 724.0, 'Sodium': 39595.0, 'Vitamin C': 7.7}",5061.0,130.83,1584.3899999999999,7.300000000000001,19.2,27.0,230.0,2.68,0.0,724.0,39595.0,7.7
Lithuanian Goulash,"[""cabbage"", ""potatoes"", ""sour cream"", ""onion"", ""water"", ""celery"", ""ground beef"", ""garlic"", ""salt""]","[""2 lb. ground beef or ground turkey"", ""browned and drained"", ""garlic"", ""onion"", ""celery"", ""1/2 to 3/4 head shredded cabbage"", ""a little water (1/2 to 3/4 c.)"", ""3 to 4 potatoes"", ""cubed"", ""salt and pepper to season"", ""1 c. sour cream""]","{'calories': 949.0, 'Total fats': 28.080000000000002, 'Carbohydrate': 1453.5, 'Fiber': 5.3, 'Protein': 29.23, 'Cholesterol': 76.0, 'Calcium': 748.0, 'Iron': 8.36, 'Magnesium': 30.0, 'Potassium': 570, 'Sodium': 40303.0, 'Vitamin C': 98.2}",949.0,28.080000000000002,1453.5,5.3,29.23,76.0,748.0,8.36,30.0,570.0,40303.0,98.2
Pizza Sticks,"[""oregano"", ""garlic salt"", ""parmesan cheese"", ""recipe basic"", ""butter""]","[""1 recipe Basic Biscuits"", ""1/2 c. (1 stick) butter or margarine"", ""melted"", ""2/3 c. grated Parmesan cheese"", ""2 tsp. oregano leaves"", ""1/2 tsp. garlic salt""]","{'calories': 673.0, 'Total fats': 46.519999999999996, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 67.62, 'Cholesterol': 189.0, 'Calcium': 1244.0, 'Iron': 3.77, 'Magnesium': 20, 'Potassium': 310.0, 'Sodium': 33771.0, 'Vitamin C': 4.2}",673.0,46.519999999999996,2.35,1.2,67.62,189.0,1244.0,3.77,20.0,310.0,33771.0,4.2
Healthy Snacks,"[""nonfat dry milk"", ""chunky peanut butter"", ""raisins"", ""triscuits wafers"", ""honey""]","[""60 Triscuits wafers"", ""finely crushed (2 1/2 c.)"", ""1 c. honey"", ""1 c. raisins"", ""1 c. chunky peanut butter"", ""1 c. nonfat dry milk powder (instant milk)""]","{'calories': 2952.0, 'Total fats': 62.41, 'Carbohydrate': 302.86, 'Fiber': 19.499999999999996, 'Protein': 69.24, 'Cholesterol': 22.0, 'Calcium': 1392.0, 'Iron': 7.390000000000001, 'Magnesium': 129.0, 'Potassium': 3435.0, 'Sodium': 1635.0, 'Vitamin C': 2.8}",2952.0,62.41,302.86,19.499999999999996,69.24,22.0,1392.0,7.390000000000001,129.0,3435.0,1635.0,2.8
Apricot Buttons,"[""sugar"", ""vanilla"", ""flour"", ""apricot"", ""walnuts"", ""butter"", ""egg yolks"", ""salt""]","[""1 c. butter"", ""2/3 c. sugar"", ""2 egg yolks (reserve egg whites)"", ""1 tsp. vanilla"", ""2 c. flour"", ""1 tsp. salt"", ""chopped walnuts"", ""apricot jam""]","{'calories': 1332.0, 'Total fats': 76.9, 'Carbohydrate': 1486.04, 'Fiber': 4.8, 'Protein': 18.98, 'Cholesterol': 92.0, 'Calcium': 212.0, 'Iron': 4.18, 'Magnesium': 11, 'Potassium': 228.0, 'Sodium': 39385.0, 'Vitamin C': 21.8}",1332.0,76.9,1486.04,4.8,18.98,92.0,212.0,4.18,11.0,228.0,39385.0,21.8
Potato-Tomato Soup,"[""potatoes"", ""bread"", ""sour cream"", ""tomatoes"", ""condensed beef broth"", ""celery"", ""carrot"", ""bay leaf""]","[""4 c. cubed potatoes"", ""3 medium tomatoes"", ""peeled and chopped (2 c.)"", ""1 c. chopped carrot"", ""1 c. chopped celery"", ""3 (10 1/2 oz.) cans condensed beef broth"", ""1 small bay leaf"", ""2 slices pumpernickle bread"", ""1 c. sour cream""]","{'calories': 475.0, 'Total fats': 5.6000000000000005, 'Carbohydrate': 93.38, 'Fiber': 7.9, 'Protein': 13.599999999999998, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 5.670000000000001, 'Magnesium': 28.0, 'Potassium': 677, 'Sodium': 700.0, 'Vitamin C': 22.4}",475.0,5.6000000000000005,93.38,7.9,13.599999999999998,0.0,50.0,5.670000000000001,28.0,677.0,700.0,22.4
Magnificent Stuffed Eggplant,"[""eggplants"", ""bacon"", ""tomatoes"", ""green peppers"", ""cheddar cheese"", ""onions"", ""bread crumbs"", ""salt""]","[""2 large eggplants"", ""halved lengthwise"", ""2 medium size onions"", ""diced"", ""3 medium size green peppers"", ""diced"", ""3 to 4 Tbsp. bacon drippings or vegetable oil"", ""8 ripe tomatoes"", ""peeled and chunked"", ""salt and pepper to taste"", ""8 oz. Cheddar cheese"", ""grated"", ""1/2 to 3/4 c. bread crumbs""]","{'calories': 1118.0, 'Total fats': 62.84, 'Carbohydrate': 1413.29, 'Fiber': 9.3, 'Protein': 41.57, 'Cholesterol': 135.0, 'Calcium': 58.0, 'Iron': 1.77, 'Magnesium': 18, 'Potassium': 336.0, 'Sodium': 41660.0, 'Vitamin C': 93.5}",1118.0,62.84,1413.29,9.3,41.57,135.0,58.0,1.77,18.0,336.0,41660.0,93.5
Tabooley,"[""tomatoes"", ""salt"", ""green onions"", ""lemons"", ""cracked wheat"", ""parsley"", ""olive oil"", ""mint""]","[""1 c. cracked wheat (fine)"", ""1 bunch green onions"", ""2 bunches parsley"", ""1/2 bunch mint"", ""4 large tomatoes"", ""juice of 1 1/2 to 2 lemons"", ""olive oil or vegetable oil"", ""salt and pepper""]","{'calories': 1457.0, 'Total fats': 100.0, 'Carbohydrate': 1444.73, 'Fiber': 2.7, 'Protein': 0.88, 'Cholesterol': 0, 'Calcium': 27.0, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 139, 'Sodium': 39302.0, 'Vitamin C': 0}",1457.0,100.0,1444.73,2.7,0.88,0.0,27.0,0.56,0.0,139.0,39302.0,0.0
Chicken Spaghetti Supreme,"[""velveeta cheese"", ""chicken breasts"", ""water chestnuts"", ""accent"", ""cream of mushroom soup"", ""stalks celery"", ""onion"", ""parsley flakes"", ""italian salad dressing"", ""chicken broth"", ""buttered bread crumbs"", ""use angel"", ""green pepper"", ""salt""]","[""3 whole chicken breasts"", ""cooked (I use boneless)"", ""1 green pepper"", ""3 to 4 stalks celery"", ""2 c. chicken broth"", ""12 oz. pkg. spaghetti"", ""cut in 2-inch pieces (can use angel hair spaghetti)"", ""2 cans cream of mushroom soup"", ""1 lb. grated Velveeta cheese"", ""1 can sliced water chestnuts"", ""4 tsp. parsley flakes"", ""2 Tbsp. dried Italian salad dressing mix"", ""1/2 tsp. Accent"", ""salt and pepper to taste"", ""1/2 c. buttered bread crumbs (I use more)"", ""3/4 c. chopped onion""]","{'calories': 3252.0, 'Total fats': 94.22999999999999, 'Carbohydrate': 1552.06, 'Fiber': 22.499999999999996, 'Protein': 67.00999999999999, 'Cholesterol': 141.0, 'Calcium': 800.0, 'Iron': 11.29, 'Magnesium': 114.0, 'Potassium': 1773, 'Sodium': 60199.0, 'Vitamin C': 131.8}",3252.0,94.22999999999999,1552.06,22.499999999999996,67.00999999999999,141.0,800.0,11.29,114.0,1773.0,60199.0,131.8
Stew For All Occasions,"[""sugar"", ""tomatoes"", ""fines herbes"", ""pepper"", ""cubed lean"", ""frozen green peas"", ""mushrooms"", ""water"", ""celery"", ""bay leaves"", ""coarse grain"", ""carrots"", ""onions"", ""red wine"", ""tapioca"", ""salt""]","[""16 oz. stewed tomatoes"", ""2/3 c. dry red wine"", ""1/2 c. water"", ""1/4 c. quick cooking tapioca"", ""1 Tbsp. sugar"", ""2 tsp. dried fines herbes"", ""2 tsp. salt"", ""2 small bay leaves"", ""1/2 tsp. pepper"", ""3 lb. cubed lean boneless beef chuck"", ""1 lb. carrots"", ""scrubbed and quartered crosswise"", ""4 large ribs celery"", ""cut in 1-inch chunks"", ""3 medium size onions"", ""peeled and quartered"", ""12 oz. small mushrooms"", ""2 Tbsp. coarse grain Dijon mustard"", ""1 pkg. frozen green peas""]","{'calories': 1129.0, 'Total fats': 7.35, 'Carbohydrate': 1633.5, 'Fiber': 13.219999999999999, 'Protein': 40.08, 'Cholesterol': 84.0, 'Calcium': 112.2, 'Iron': 5.51, 'Magnesium': 102.2, 'Potassium': 1278.0, 'Sodium': 39774.0, 'Vitamin C': 25.5}",1129.0,7.35,1633.5,13.219999999999999,40.08,84.0,112.2,5.51,102.2,1278.0,39774.0,25.5
Eggs Lorraine,"[""eggs"", ""cheddar cheese"", ""mushrooms"", ""onion"", ""pork sausage"", ""cream"", ""salt""]","[""12 eggs"", ""finely chopped onion and green pepper"", ""salt and pepper"", ""1 can mushrooms (optional)"", ""2 lb. pork sausage"", ""browned and drained"", ""1 c. grated Cheddar cheese"", ""1 container whipped whipping cream (1 c.)""]","{'calories': 1961.0, 'Total fats': 74.63, 'Carbohydrate': 1456.24, 'Fiber': 6.1, 'Protein': 40.77, 'Cholesterol': 157.0, 'Calcium': 220.0, 'Iron': 5.21, 'Magnesium': 25.0, 'Potassium': 701.0, 'Sodium': 40897.0, 'Vitamin C': 0.8}",1961.0,74.63,1456.24,6.1,40.77,157.0,220.0,5.21,25.0,701.0,40897.0,0.8
Chicken Scarparella,"[""oil"", ""pepper"", ""red pepper"", ""mushrooms"", ""onion"", ""rosemary"", ""arugula"", ""flour"", ""chicken broth"", ""white wine"", ""linguine"", ""garlic"", ""sausage"", ""chicken"", ""salt""]","[""1 small bunch arugula"", ""1/4 c. oil"", ""1 red pepper"", ""julienned"", ""2 medium cloves garlic"", ""crushed"", ""2 1/2 lb. chicken"", ""cut in serving pieces"", ""1 lb. sausage"", ""cut in pieces"", ""3/4 lb. sliced mushrooms"", ""1 medium onion"", ""sliced"", ""1/4 tsp. rosemary"", ""1 c. chicken broth"", ""1/2 c. white wine"", ""1 (8 oz.) pkg. linguine"", ""2 Tbsp. flour"", ""1/2 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1639.0, 'Total fats': 54.67000000000001, 'Carbohydrate': 1521.97, 'Fiber': 11.700000000000001, 'Protein': 61.46, 'Cholesterol': 126.0, 'Calcium': 1072.0, 'Iron': 13.610000000000001, 'Magnesium': 10, 'Potassium': 485.0, 'Sodium': 43084.0, 'Vitamin C': 103.3}",1639.0,54.67000000000001,1521.97,11.700000000000001,61.46,126.0,1072.0,13.610000000000001,10.0,485.0,43084.0,103.3
Baked Roast Beef,"[""cornstarch"", ""beef roast"", ""onion soup""]","[""1 beef roast"", ""onion soup mix"", ""cornstarch""]","{'calories': 695, 'Total fats': 14.240000000000002, 'Carbohydrate': 103.14, 'Fiber': 2.0, 'Protein': 34.79, 'Cholesterol': 102.0, 'Calcium': 155.0, 'Iron': 4.03, 'Magnesium': 34.0, 'Potassium': 428.0, 'Sodium': 759.0, 'Vitamin C': 2.9}",695.0,14.240000000000002,103.14,2.0,34.79,102.0,155.0,4.03,34.0,428.0,759.0,2.9
Thumbprints(An Old Family Recipe)  ,"[""sugar"", ""baking powder"", ""vanilla"", ""preserves"", ""flour"", ""butter"", ""egg yolks""]","[""2 1/4 c. flour"", ""1 1/4 tsp. baking powder"", ""1 c. butter"", ""1/2 c. sugar"", ""2 egg yolks"", ""1 tsp. vanilla"", ""jelly or preserves""]","{'calories': 886.0, 'Total fats': 16.2, 'Carbohydrate': 189.64, 'Fiber': 1.2, 'Protein': 4.68, 'Cholesterol': 92.0, 'Calcium': 5141.0, 'Iron': 1.61, 'Magnesium': 11, 'Potassium': 157, 'Sodium': 10061.0, 'Vitamin C': 16.2}",886.0,16.2,189.64,1.2,4.68,92.0,5141.0,1.61,11.0,157.0,10061.0,16.2
Crock-Pot Beef Stew,"[""potatoes"", ""beef chuck"", ""pepper"", ""beef broth"", ""celery"", ""flour"", ""clove garlic"", ""carrots"", ""onions"", ""paprika"", ""kitchen"", ""bay leaf"", ""worcestershire sauce"", ""salt""]","[""2 lb. beef chuck or stew meat"", ""cut in 1-inch cubes"", ""1/4 c. flour"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 1/2 c. beef broth"", ""1 tsp. Worcestershire sauce"", ""1 clove garlic or 1/4 tsp. garlic powder"", ""1 bay leaf"", ""1 tsp. paprika"", ""4 carrots"", ""sliced"", ""3 potatoes"", ""diced"", ""2 onions"", ""chopped"", ""1 stalk celery"", ""sliced"", ""2 tsp. Kitchen Bouquet (optional)""]","{'calories': 1679.0, 'Total fats': 26.509999999999998, 'Carbohydrate': 1472.52, 'Fiber': 39.6, 'Protein': 36.93, 'Cholesterol': 92.0, 'Calcium': 809.0, 'Iron': 23.76, 'Magnesium': 320.0, 'Potassium': 3039.0, 'Sodium': 42031.0, 'Vitamin C': 67.3}",1679.0,26.509999999999998,1472.52,39.6,36.93,92.0,809.0,23.76,320.0,3039.0,42031.0,67.3
Finger Lickin' Pork Ribs,"[""rack lean pork spareribs"", ""garlic salt"", ""butter"", ""worcestershire sauce"", ""hot sauce""]","[""1 large rack lean pork spareribs"", ""1/4 lb. butter or margarine"", ""1 (6 oz.) bottle Louisiana hot sauce"", ""1 (6 oz.) bottle Worcestershire sauce"", ""garlic salt to taste""]","{'calories': 366.0, 'Total fats': 23.4, 'Carbohydrate': 21.520000000000003, 'Fiber': 1.2, 'Protein': 16.68, 'Cholesterol': 80.0, 'Calcium': 146.0, 'Iron': 7.48, 'Magnesium': 29.0, 'Potassium': 1042.0, 'Sodium': 38411.0, 'Vitamin C': 17.2}",366.0,23.4,21.520000000000003,1.2,16.68,80.0,146.0,7.48,29.0,1042.0,38411.0,17.2
Primo Pesto!,"[""romano cheese"", ""extra virgin olive oil"", ""basil"", ""fresh pine nuts"", ""garlic"", ""salt""]","[""2 c. basil leaves"", ""5 Tbsp. extra virgin olive oil (very good quality)"", ""2 Tbsp. fresh pine nuts"", ""3 to 5 cloves fresh garlic"", ""halved"", ""salt to taste"", ""1/4 c. grated Parmesan or Romano cheese""]","{'calories': 2064.0, 'Total fats': 186.67000000000002, 'Carbohydrate': 1376.38, 'Fiber': 3.7, 'Protein': 42.29, 'Cholesterol': 71.0, 'Calcium': 1576, 'Iron': 5.53, 'Magnesium': 251, 'Potassium': 597, 'Sodium': 40302.0, 'Vitamin C': 80.8}",2064.0,186.67000000000002,1376.38,3.7,42.29,71.0,1576.0,5.53,251.0,597.0,40302.0,80.8
Cold Garden Pizza,"[""mozzarella cheese"", ""cream cheese"", ""black olives"", ""onions"", ""mayonnaise"", ""vegetables"", ""crescent rolls"", ""dill weed""]","[""2 cans crescent rolls"", ""2 (8 oz.) pkg. cream cheese"", ""softened"", ""1 c. mayonnaise"", ""1 tsp. dill weed"", ""2 tsp. chopped onions (very fine)"", ""shredded Cheddar or Mozzarella cheese"", ""chopped vegetables (tomatoes"", ""bell peppers"", ""etc.)"", ""black olives""]","{'calories': 1853, 'Total fats': 146.98000000000002, 'Carbohydrate': 67.87, 'Fiber': 3.2, 'Protein': 39.949999999999996, 'Cholesterol': 199.0, 'Calcium': 830.0, 'Iron': 3.5799999999999996, 'Magnesium': 30.0, 'Potassium': 339.0, 'Sodium': 2282.0, 'Vitamin C': 13.899999999999999}",1853.0,146.98000000000002,67.87,3.2,39.949999999999996,199.0,830.0,3.5799999999999996,30.0,339.0,2282.0,13.899999999999999
Blackened Shrimp Stroganoff,"[""sour cream"", ""noodles"", ""cooking wine"", ""sweet red pepper"", ""fresh mushrooms"", ""blackened seasoning"", ""cornstarch"", ""margarine"", ""olive oil"", ""capers"", ""shrimp"", ""shallot""]","[""1 lb. fresh or frozen shrimp"", ""peeled (reserve shells)"", ""1 Tbsp. olive oil"", ""2 Tbsp. blackened seasoning"", ""8 oz. fresh mushrooms"", ""sliced"", ""1 shallot"", ""chopped"", ""1 Tbsp. margarine"", ""2/3 c. dry vermouth or cooking wine"", ""1/2 c. dairy sour cream"", ""1 Tbsp. cornstarch"", ""1 sweet red pepper"", ""cut in strips (3 c.)"", ""1 Tbsp. drained capers (optional)"", ""hot"", ""cooked stroganoff noodles""]","{'calories': 2509.0, 'Total fats': 181.17, 'Carbohydrate': 132.8, 'Fiber': 12.0, 'Protein': 18.52, 'Cholesterol': 112.0, 'Calcium': 111.0, 'Iron': 4.27, 'Magnesium': 24.0, 'Potassium': 359.0, 'Sodium': 4761.0, 'Vitamin C': 12.0}",2509.0,181.17,132.8,12.0,18.52,112.0,111.0,4.27,24.0,359.0,4761.0,12.0
Breast Of Chicken On Rice,"[""mushroom stems"", ""chicken breasts"", ""onion soup"", ""cream of mushroom soup"", ""milk"", ""rice""]","[""1 (10 1/2 oz.) can cream of mushroom soup"", ""1 soup can milk"", ""3/4 c. uncooked rice"", ""1 (4 oz.) can mushroom stems and pieces"", ""1 (1 1/2 oz.) envelope dehydrated onion soup mix"", ""2 chicken breasts"", ""split in half""]","{'calories': 448.0, 'Total fats': 13.25, 'Carbohydrate': 49.49, 'Fiber': 3.6999999999999997, 'Protein': 31.839999999999996, 'Cholesterol': 85.0, 'Calcium': 312.0, 'Iron': 2.87, 'Magnesium': 13, 'Potassium': 210, 'Sodium': 1292.0, 'Vitamin C': 7.0}",448.0,13.25,49.49,3.6999999999999997,31.839999999999996,85.0,312.0,2.87,13.0,210.0,1292.0,7.0
Picnic Stuffed Eggs,"[""pepper"", ""garlic salt"", ""eggs"", ""honey mustard"", ""mayonnaise"", ""sweet pickle relish"", ""worcestershire sauce""]","[""12 hard-cooked eggs"", ""1/2 c. mayonnaise"", ""1/4 c. sweet pickle relish"", ""drained"", ""1 Tbsp. honey mustard"", ""1 tsp. garlic salt"", ""1/2 tsp. Worcestershire sauce"", ""1/4 tsp. pepper""]","{'calories': 1594.0, 'Total fats': 104.4, 'Carbohydrate': 139.17000000000002, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 50.0, 'Calcium': 207.0, 'Iron': 5.3, 'Magnesium': 13, 'Potassium': 975.0, 'Sodium': 35133.0, 'Vitamin C': 13.0}",1594.0,104.4,139.17000000000002,2.5,7.5,50.0,207.0,5.3,13.0,975.0,35133.0,13.0
Ham Croquettes(Leftovers)  ,"[""egg"", ""milk"", ""bread crumbs"", ""onion"", ""water"", ""flour"", ""ground cooked ham"", ""mustard"", ""butter""]","[""3 Tbsp. butter or margarine"", ""1/4 c. flour"", ""3/4 c. milk"", ""1 tsp. grated onion"", ""2 c. coarsely ground cooked ham"", ""2 tsp. mustard"", ""3/4 c. dry bread crumbs (very fine)"", ""1 egg"", ""slightly beaten"", ""2 Tbsp. water""]","{'calories': 1592.0, 'Total fats': 58.02000000000001, 'Carbohydrate': 211.46000000000004, 'Fiber': 17.7, 'Protein': 54.1, 'Cholesterol': 121.0, 'Calcium': 375.0, 'Iron': 8.78, 'Magnesium': 68, 'Potassium': 618.0, 'Sodium': 3271.0, 'Vitamin C': 4.6000000000000005}",1592.0,58.02000000000001,211.46000000000004,17.7,54.1,121.0,375.0,8.78,68.0,618.0,3271.0,4.6000000000000005
Bean And Cabbage Casserole,"[""cabbage"", ""vinegar"", ""bacon"", ""sugar"", ""barbecue beans""]","[""4 slices bacon"", ""1 (1 lb.) can barbecue beans"", ""2 c. shredded cabbage"", ""2 Tbsp. vinegar"", ""1 Tbsp. sugar""]","{'calories': 1192.0, 'Total fats': 47.580000000000005, 'Carbohydrate': 130.23, 'Fiber': 5.4, 'Protein': 39.78, 'Cholesterol': 100.0, 'Calcium': 81.0, 'Iron': 4.24, 'Magnesium': 19.0, 'Potassium': 546, 'Sodium': 2726.0, 'Vitamin C': 0.0}",1192.0,47.580000000000005,130.23,5.4,39.78,100.0,81.0,4.24,19.0,546.0,2726.0,0.0
Hunter'S Stew(A Polish Recipe)  ,"[""cabbage"", ""pepper"", ""kielbasi"", ""mushrooms"", ""water"", ""pork chops"", ""tomato sauce"", ""bay leaf"", ""sauerkraut"", ""salt""]","[""2 lb. shredded cabbage"", ""1 (1 lb. 11 oz.) can sauerkraut"", ""2 lb. shoulder pork chops"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 bay leaf"", ""4 dried mushrooms (optional)"", ""2 c. water"", ""1 lb. cooked Polish kielbasi (Polish sausage)"", ""1 (8 oz.) can tomato sauce""]","{'calories': 726.0, 'Total fats': 49.53, 'Carbohydrate': 1358.21, 'Fiber': 7.3, 'Protein': 32.52, 'Cholesterol': 114.0, 'Calcium': 91.0, 'Iron': 6.08, 'Magnesium': 27.0, 'Potassium': 479.0, 'Sodium': 42852.0, 'Vitamin C': 12.8}",726.0,49.53,1358.21,7.3,32.52,114.0,91.0,6.08,27.0,479.0,42852.0,12.8
Everlasting Pickles,"[""vinegar"", ""sugar"", ""cucumbers"", ""onion"", ""celery"", ""dill"", ""green pepper"", ""salt""]","[""6 medium cucumbers"", ""1 green pepper"", ""1 1/2 c. sugar"", ""1 tsp. dill seed"", ""6 tsp. salt"", ""1 onion"", ""1 1/2 c. vinegar"", ""1 tsp. celery seed""]","{'calories': 747.0, 'Total fats': 3.54, 'Carbohydrate': 1498.96, 'Fiber': 3.5999999999999996, 'Protein': 12.48, 'Cholesterol': 2.0, 'Calcium': 48.0, 'Iron': 4.22, 'Magnesium': 14, 'Potassium': 386, 'Sodium': 39863.0, 'Vitamin C': 87.8}",747.0,3.54,1498.96,3.5999999999999996,12.48,2.0,48.0,4.22,14.0,386.0,39863.0,87.8
Mushroom Florentine,"[""pepper"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""garlic powder"", ""butter"", ""spinach"", ""salt""]","[""1 lb. fresh whole mushrooms"", ""3 pkg. frozen chopped spinach"", ""1/2 tsp. salt"", ""1/4 c. chopped onion"", ""2 Tbsp. melted butter"", ""1 c. grated Cheddar cheese"", ""1/4 tsp. garlic powder"", ""dash of pepper""]","{'calories': 665.0, 'Total fats': 0.78, 'Carbohydrate': 1564.04, 'Fiber': 7.199999999999999, 'Protein': 16.490000000000002, 'Cholesterol': 0.0, 'Calcium': 138.0, 'Iron': 8.41, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 39931.0, 'Vitamin C': 32.4}",665.0,0.78,1564.04,7.199999999999999,16.490000000000002,0.0,138.0,8.41,0.0,48.0,39931.0,32.4
"Broccoli, Rice And Chicken Casserole","[""oleo"", ""cream of chicken soup"", ""chicken breasts"", ""onion"", ""chicken broth"", ""broccoli"", ""rice"", ""salt""]","[""1 c. rice"", ""1 small onion"", ""2 Tbsp. oleo"", ""1 box chopped broccoli"", ""4 chicken breasts"", ""1 can cream of chicken soup"", ""large jar Cheez Whiz"", ""salt and pepper to taste"", ""1 can chicken broth""]","{'calories': 936.0, 'Total fats': 12.01, 'Carbohydrate': 1509.54, 'Fiber': 7.199999999999999, 'Protein': 36.24, 'Cholesterol': 63.0, 'Calcium': 143.0, 'Iron': 7.15, 'Magnesium': 0, 'Potassium': 284.0, 'Sodium': 41480.0, 'Vitamin C': 4.1}",936.0,12.01,1509.54,7.199999999999999,36.24,63.0,143.0,7.15,0.0,284.0,41480.0,4.1
Chicken And Sausage Casserole,"[""cream of mushroom soup"", ""long grain rice"", ""chickens"", ""sausage"", ""salt""]","[""2 chickens"", ""1 lb. sausage"", ""1 box wild long grain rice"", ""1 can cream of mushroom soup"", ""salt""]","{'calories': 455.0, 'Total fats': 24.46, 'Carbohydrate': 1347.83, 'Fiber': 2.5, 'Protein': 39.05, 'Cholesterol': 156.0, 'Calcium': 84.0, 'Iron': 4.33, 'Magnesium': 23, 'Potassium': 278, 'Sodium': 42009.0, 'Vitamin C': 2.1}",455.0,24.46,1347.83,2.5,39.05,156.0,84.0,4.33,23.0,278.0,42009.0,2.1
Steak A La Genevieve(This Is An Original)  ,"[""boneless beef chuck"", ""tomatoes"", ""green peppers"", ""onions"", ""salt""]","[""8 small boneless beef chuck steaks"", ""called \chicken steaks\"", ""2 green peppers (bell)"", ""2 medium onions"", ""salt and pepper to taste"", ""1 (28 oz.) large can tomatoes""]","{'calories': 85.0, 'Total fats': 20.64, 'Carbohydrate': 1343.29, 'Fiber': 2.6, 'Protein': 19.999999999999996, 'Cholesterol': 68.8, 'Calcium': 29.58, 'Iron': 2.5, 'Magnesium': 35.0, 'Potassium': 617, 'Sodium': 39475.4, 'Vitamin C': 93.5}",85.0,20.64,1343.29,2.6,19.999999999999996,68.8,29.58,2.5,35.0,617.0,39475.4,93.5
Ground Beef Stew,"[""cream of chicken soup"", ""sour cream"", ""pepper"", ""noodles"", ""onion"", ""mushrooms"", ""flour"", ""parsley"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""2 Tbsp. flour"", ""2 Tbsp. salt"", ""1/2 tsp. pepper"", ""1 (8 oz.) can mushrooms"", ""undrained"", ""1 (10 1/2 oz.) can cream of chicken soup"", ""1 c. sour cream"", ""parsley"", ""cooked noodles""]","{'calories': 704.0, 'Total fats': 33.980000000000004, 'Carbohydrate': 1398.36, 'Fiber': 3.5999999999999996, 'Protein': 28.58, 'Cholesterol': 84.0, 'Calcium': 70.0, 'Iron': 5.73, 'Magnesium': 0, 'Potassium': 120.0, 'Sodium': 40596.0, 'Vitamin C': 0.0}",704.0,33.980000000000004,1398.36,3.5999999999999996,28.58,84.0,70.0,5.73,0.0,120.0,40596.0,0.0
Layered Hamburger Casserole,"[""potatoes"", ""onion soup mix"", ""egg"", ""carrots"", ""onions"", ""garlic"", ""hamburger"", ""salt""]","[""1 lb. hamburger"", ""raw carrots"", ""salt and pepper"", ""Lipton onion soup mix (optional)"", ""1 tsp. garlic powder (optional)"", ""raw onions"", ""raw potatoes"", ""1 raw egg (optional)""]","{'calories': 1116.0, 'Total fats': 28.88, 'Carbohydrate': 1513.13, 'Fiber': 8.899999999999999, 'Protein': 24.880000000000003, 'Cholesterol': 32.0, 'Calcium': 1138.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 48264.0, 'Vitamin C': 148.4}",1116.0,28.88,1513.13,8.899999999999999,24.880000000000003,32.0,1138.0,1.43,25.0,911.0,48264.0,148.4
Chris' Tomato Beef Stew,"[""cubed beef"", ""potatoes"", ""pepper"", ""beef consomme"", ""thyme"", ""bay leaves"", ""green beans"", ""carrots"", ""garlic"", ""worcestershire sauce"", ""tomato sauce""]","[""3 lb. cubed beef"", ""1 clove minced garlic"", ""1 can beef consomme"", ""1 (8 oz.) can tomato sauce (no added salt)"", ""pepper to taste"", ""1 or 2 bay leaves"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. thyme"", ""3/4 to 1 lb. carrots"", ""5 or 6 potatoes"", ""1 (8 oz.) can green beans""]","{'calories': 579.0, 'Total fats': 7.1, 'Carbohydrate': 84.28, 'Fiber': 5.6, 'Protein': 36.300000000000004, 'Cholesterol': 83.0, 'Calcium': 839.0, 'Iron': 10.04, 'Magnesium': 49.0, 'Potassium': 2197, 'Sodium': 2909.0, 'Vitamin C': 119.6}",579.0,7.1,84.28,5.6,36.300000000000004,83.0,839.0,10.04,49.0,2197.0,2909.0,119.6
Clam Mushroom Salad,"[""tomato"", ""vinegar"", ""country stand"", ""clam juice"", ""corn oil"", ""tarragon"", ""red onion"", ""salt""]","[""1 head iceberg lettuce"", ""8 oz. country stand fresh mushrooms"", ""1/3 c. bottled clam juice"", ""1/3 c. corn oil"", ""2 Tbsp. vinegar"", ""1/4 to 1/2 tsp. salt"", ""1/4 tsp. tarragon"", ""crumbled"", ""Tabasco to taste"", ""1 c. sliced red onion"", ""1 tomato""]","{'calories': 1229.0, 'Total fats': 121.05, 'Carbohydrate': 1338.87, 'Fiber': 0.3, 'Protein': 20.31, 'Cholesterol': 66.0, 'Calcium': 30.0, 'Iron': 2.44, 'Magnesium': 24, 'Potassium': 320, 'Sodium': 40042.0, 'Vitamin C': 0.2}",1229.0,121.05,1338.87,0.3,20.31,66.0,30.0,2.44,24.0,320.0,40042.0,0.2
Chewy O'S,"[""marshmallows"", ""cake"", ""cheerios"", ""milk"", ""chocolate chips"", ""butter""]","[""1/2 c. butter or margarine"", ""1 box cake mix (yellow or chocolate)"", ""3 c. miniature marshmallows"", ""1 (12 oz.) pkg. chocolate chips"", ""3 c. Cheerios"", ""1 can Eagle Brand milk""]","{'calories': 898.0, 'Total fats': 33.43, 'Carbohydrate': 137.46999999999997, 'Fiber': 11.299999999999999, 'Protein': 20.86, 'Cholesterol': 39.0, 'Calcium': 509.0, 'Iron': 31.229999999999997, 'Magnesium': 114, 'Potassium': 797.0, 'Sodium': 977.0, 'Vitamin C': 25.599999999999998}",898.0,33.43,137.46999999999997,11.299999999999999,20.86,39.0,509.0,31.229999999999997,114.0,797.0,977.0,25.599999999999998
Country Style Chicken Noodle Casserole,"[""pepper"", ""heavy cream"", ""white cooking wine"", ""mushrooms"", ""egg noodles"", ""flour"", ""parmesan"", ""chicken broth"", ""chicken"", ""butter"", ""salt""]","[""1 (8 oz.) pkg. medium egg noodles"", ""1/2 c. butter"", ""1/3 c. flour"", ""2 c. chicken broth"", ""3/4 c. heavy cream"", ""1/4 c. white cooking wine"", ""1/2 tsp. pepper"", ""2 tsp. salt"", ""1 c. sliced mushrooms"", ""2 c. cooked chicken"", ""cut"", ""1/3 c. grated Parmesan""]","{'calories': 556.0, 'Total fats': 4.68, 'Carbohydrate': 1404.54, 'Fiber': 2.5, 'Protein': 36.38, 'Cholesterol': 118.0, 'Calcium': 72.0, 'Iron': 3.45, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 40604.0, 'Vitamin C': 4.7}",556.0,4.68,1404.54,2.5,36.38,118.0,72.0,3.45,0.0,48.0,40604.0,4.7
Miniature Reuben Sandwiches,"[""corned beef slices"", ""swiss cheese"", ""party rye bread"", ""butter"", ""sauerkraut""]","[""butter"", ""1 pkg. party rye bread"", ""Thousand Island dressing"", ""1/2 lb. corned beef slices"", ""1/4 lb. sauerkraut"", ""1/4 lb. Swiss cheese"", ""sliced""]","{'calories': 953.0, 'Total fats': 50.91, 'Carbohydrate': 59.629999999999995, 'Fiber': 9.8, 'Protein': 54.85, 'Cholesterol': 189.0, 'Calcium': 1005.0, 'Iron': 7.380000000000001, 'Magnesium': 65, 'Potassium': 476, 'Sodium': 2398.0, 'Vitamin C': 17.400000000000002}",953.0,50.91,59.629999999999995,9.8,54.85,189.0,1005.0,7.380000000000001,65.0,476.0,2398.0,17.400000000000002
Lauren'S Favorite Tuna Sandwich,"[""water chestnuts"", ""eggs"", ""water"", ""watchers"", ""red"", ""celery stalks""]","[""2 cans water packed tuna (white)"", ""1 can water chestnuts"", ""drained and diced"", ""3 hard-cooked eggs"", ""diced"", ""red or green onion"", ""finely chopped (however much you like)"", ""2 celery stalks"", ""diced"", ""Weight Watchers mayo or what you prefer""]","{'calories': 897.0, 'Total fats': 29.72, 'Carbohydrate': 130.99, 'Fiber': 7.6, 'Protein': 10.709999999999999, 'Cholesterol': 12.0, 'Calcium': 135, 'Iron': 1.1600000000000001, 'Magnesium': 40, 'Potassium': 835, 'Sodium': 182.0, 'Vitamin C': 26.3}",897.0,29.72,130.99,7.6,10.709999999999999,12.0,135.0,1.1600000000000001,40.0,835.0,182.0,26.3
Potato-Broccoli Cheese Soup,"[""potatoes"", ""velveeta cheese"", ""bacon"", ""onion"", ""celery"", ""carrots"", ""broccoli"", ""salt""]","[""8 to 10 medium potatoes"", ""peeled"", ""3/4 c. diced carrots"", ""3/4 c. diced celery"", ""1/2 c. diced onion"", ""6 slices bacon"", ""cut in small pieces"", ""1 to 2 lb. Velveeta cheese"", ""1 beef bouillon cube"", ""salt and pepper to taste"", ""1 (10 oz.) box frozen"", ""chopped broccoli""]","{'calories': 1328.0, 'Total fats': 69.48, 'Carbohydrate': 1430.48, 'Fiber': 9.8, 'Protein': 66.16, 'Cholesterol': 180.0, 'Calcium': 581.0, 'Iron': 5.71, 'Magnesium': 16.0, 'Potassium': 1287, 'Sodium': 43131.0, 'Vitamin C': 26.099999999999998}",1328.0,69.48,1430.48,9.8,66.16,180.0,581.0,5.71,16.0,1287.0,43131.0,26.099999999999998
Crusty Beef Casserole,"[""chili powder"", ""cheddar cheese"", ""onion"", ""corn bread"", ""clove garlic"", ""pinto beans"", ""ground beef"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""crushed"", ""2 (8 oz.) cans tomato sauce"", ""2 Tbsp. chili powder"", ""1 c. (4 oz.) shredded Cheddar cheese"", ""1 (16 oz.) can pinto beans"", ""undrained"", ""1 (6 oz.) pkg. corn bread (Mexican)""]","{'calories': 2191.0, 'Total fats': 56.55, 'Carbohydrate': 193.01999999999998, 'Fiber': 43.099999999999994, 'Protein': 44.39, 'Cholesterol': 91.0, 'Calcium': 788.0, 'Iron': 19.13, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 6186.0, 'Vitamin C': 0.2}",2191.0,56.55,193.01999999999998,43.099999999999994,44.39,91.0,788.0,19.13,259.0,1135.0,6186.0,0.2
Humus Tahini,"[""lemon juice"", ""chick peas"", ""sesame tahini"", ""garlic"", ""salt""]","[""2- 15 oz. cans chick peas"", ""6 Tbsp. sesame Tahini"", ""3/4 c. lemon juice"", ""fresh"", ""5 cloves garlic"", ""pressed"", ""1 tsp. salt""]","{'calories': 239.0, 'Total fats': 1.3, 'Carbohydrate': 1371.9, 'Fiber': 4.5, 'Protein': 4.3, 'Cholesterol': 0.0, 'Calcium': 667, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 104.0}",239.0,1.3,1371.9,4.5,4.3,0.0,667.0,0.0,0.0,0.0,39300.0,104.0
Turned-On Burgers,"[""pepperoni"", ""tomato"", ""yellow mustard"", ""cheddar cheese"", ""radish"", ""buns"", ""ground beef"", ""red onion"", ""green pepper"", ""salt""]","[""1/2 c. cut up pepperoni"", ""1/2 c. shredded Cheddar cheese"", ""1/4 c. prepared yellow mustard"", ""2 lb. ground beef"", ""salt and pepper"", ""6 hamburger buns"", ""1 red onion"", ""sliced"", ""1 tomato"", ""sliced"", ""1 green pepper"", ""cut in rings"", ""1 radish"", ""sliced""]","{'calories': 1092.0, 'Total fats': 76.81, 'Carbohydrate': 1384.43, 'Fiber': 4.4, 'Protein': 47.61000000000001, 'Cholesterol': 145.0, 'Calcium': 89.0, 'Iron': 6.120000000000001, 'Magnesium': 19, 'Potassium': 398, 'Sodium': 43624.0, 'Vitamin C': 100.1}",1092.0,76.81,1384.43,4.4,47.61000000000001,145.0,89.0,6.120000000000001,19.0,398.0,43624.0,100.1
Hamburger Noodle Bake,"[""sour cream"", ""pepper"", ""green onions"", ""noodles"", ""cheddar cheese"", ""cream cheese"", ""tomato sauce"", ""ground beef"", ""garlic"", ""butter"", ""salt""]","[""1 lb. ground beef"", ""2 cloves garlic"", ""6 green onions"", ""1 pkg. (8 oz.) noodles"", ""1 c. sour cream"", ""2 Tbsp. butter"", ""1 Tbsp. salt"", ""dash of pepper"", ""2 cans tomato sauce (8 oz.)"", ""1 (3 oz.) pkg. cream cheese"", ""1/2 c. grated Cheddar cheese""]","{'calories': 837.0, 'Total fats': 58.900000000000006, 'Carbohydrate': 1377.71, 'Fiber': 2.8, 'Protein': 25.159999999999997, 'Cholesterol': 183.0, 'Calcium': 780.0, 'Iron': 2.88, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 40165.0, 'Vitamin C': 84.2}",837.0,58.900000000000006,1377.71,2.8,25.159999999999997,183.0,780.0,2.88,0.0,115.0,40165.0,84.2
Choplets And Pasta,"[""soy sauce"", ""bell peppers"", ""accent"", ""steak seasoning salt"", ""margarine"", ""white onions"", ""spiral noodles"", ""choplets""]","[""1 box spiral noodles"", ""1 1/2 large bell peppers"", ""1 1/2 white onions"", ""1 can choplets"", ""1 stick margarine"", ""1 tsp. Accent (level)"", ""1/2 tsp. steak seasoning salt"", ""Kikkoman soy sauce""]","{'calories': 1078.0, 'Total fats': 80.38999999999999, 'Carbohydrate': 33.47, 'Fiber': 7.8, 'Protein': 30.990000000000002, 'Cholesterol': 0.0, 'Calcium': 101.0, 'Iron': 3.12, 'Magnesium': 83.3, 'Potassium': 993.0, 'Sodium': 59788.0, 'Vitamin C': 77.6}",1078.0,80.38999999999999,33.47,7.8,30.990000000000002,0.0,101.0,3.12,83.3,993.0,59788.0,77.6
Venus De Milo Soup,"[""tomatoes"", ""tomato paste"", ""onion"", ""mushrooms"", ""water"", ""veg-all"", ""ground beef"", ""shells"", ""orzo""]","[""1 qt. water"", ""1 small can mushrooms"", ""1 large onion"", ""1/2 c. orzo"", ""1/2 to 3/4 c. shells"", ""1 lb. ground beef"", ""1 large can tomatoes"", ""1 small can tomato paste"", ""4 beef bouillon cubes"", ""2 cans Veg-All""]","{'calories': 1493.0, 'Total fats': 30.310000000000002, 'Carbohydrate': 251.76, 'Fiber': 12.1, 'Protein': 54.97, 'Cholesterol': 76.0, 'Calcium': 38.0, 'Iron': 16.05, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 685.0, 'Vitamin C': 18.2}",1493.0,30.310000000000002,251.76,12.1,54.97,76.0,38.0,16.05,0.0,48.0,685.0,18.2
Gram Schrauder'S Custard With Peaches,"[""sugar"", ""vanilla"", ""eggs"", ""cornstarch"", ""hot milk"", ""peaches"", ""salt""]","[""2 eggs"", ""beaten"", ""1/2 c. sugar"", ""pinch of salt"", ""2 1/2 tsp. cornstarch"", ""1 qt. hot milk"", ""1 tsp. vanilla"", ""sliced peaches""]","{'calories': 1617.0, 'Total fats': 44.8, 'Carbohydrate': 1621.83, 'Fiber': 4.9, 'Protein': 12.84, 'Cholesterol': 108.0, 'Calcium': 279.0, 'Iron': 1.09, 'Magnesium': 21.0, 'Potassium': 612.0, 'Sodium': 39552.0, 'Vitamin C': 6.0}",1617.0,44.8,1621.83,4.9,12.84,108.0,279.0,1.09,21.0,612.0,39552.0,6.0
Oma'S Crepes,"[""shortening"", ""eggs"", ""powdered sugar"", ""flour"", ""milk""]","[""3 eggs (room temperature)"", ""1 c. milk"", ""1 c. flour"", ""Crisco shortening (for frying; I use butter flavored)"", ""powdered sugar"", ""jam or fresh fruit (for filling)""]","{'calories': 1886.0, 'Total fats': 148.13000000000002, 'Carbohydrate': 119.22, 'Fiber': 4.4, 'Protein': 15.1, 'Cholesterol': 156.0, 'Calcium': 281.0, 'Iron': 2.08, 'Magnesium': 0, 'Potassium': 292.0, 'Sodium': 699.0, 'Vitamin C': 0.0}",1886.0,148.13000000000002,119.22,4.4,15.1,156.0,281.0,2.08,0.0,292.0,699.0,0.0
Cheeseburger Casserole(Yield 4 To 6 Servings)  ,"[""american cheese"", ""black pepper"", ""onion"", ""pizza roll"", ""tomato sauce"", ""ground beef"", ""ketchup"", ""salt""]","[""1 lb. ground beef"", ""1 c. onion chopped"", ""3/4 tsp salt"", ""1/8 tsp black pepper"", ""1/4 c. ketchup"", ""1 pkg american cheese slices"", ""1 can pillsbury pizza roll"", ""1 c. tomato sauce""]","{'calories': 735.0, 'Total fats': 27.900000000000002, 'Carbohydrate': 1588.42, 'Fiber': 45.9, 'Protein': 28.82, 'Cholesterol': 76.0, 'Calcium': 48.0, 'Iron': 5.52, 'Magnesium': 14, 'Potassium': 380, 'Sodium': 41184.0, 'Vitamin C': 4.1}",735.0,27.900000000000002,1588.42,45.9,28.82,76.0,48.0,5.52,14.0,380.0,41184.0,4.1
Twice-Filled Potatoes(Makes 4 Servings)  ,"[""horseradish"", ""mozzarella cheese"", ""nonfat yogurt"", ""celery"", ""thyme"", ""cheese"", ""sweet red pepper"", ""chives"", ""baking potatoes"", ""grainy mustard""]","[""4 large baking potatoes"", ""1 c. nonfat cottage cheese"", ""1/4 c. nonfat yogurt"", ""1/4 c. finely chopped celery"", ""1 Tbsp. finely chopped sweet red pepper"", ""2 tsp. chopped chives"", ""2 tsp. grainy mustard"", ""1 tsp. horseradish"", ""1/2 tsp. fresh or leaf thyme"", ""2 oz. shredded part-skim-milk Mozzarella cheese""]","{'calories': 1033.0, 'Total fats': 56.81, 'Carbohydrate': 79.94, 'Fiber': 4.8, 'Protein': 55.730000000000004, 'Cholesterol': 109.0, 'Calcium': 953.0, 'Iron': 0.77, 'Magnesium': 52, 'Potassium': 862, 'Sodium': 3402.0, 'Vitamin C': 38.7}",1033.0,56.81,79.94,4.8,55.730000000000004,109.0,953.0,0.77,52.0,862.0,3402.0,38.7
Cathedral Windows,"[""oleo"", ""semi-sweet chocolate chips"", ""pecans"", ""colored marshmallows""]","[""12 oz. semi-sweet chocolate chips"", ""1/2 c. oleo"", ""10 1/2 oz. small colored marshmallows (I use 3/4 of the bag)"", ""1 c. chopped pecans (if desired)""]","{'calories': 1775, 'Total fats': 100.3, 'Carbohydrate': 240.0, 'Fiber': 16.8, 'Protein': 17.470000000000002, 'Cholesterol': 0.0, 'Calcium': 70.0, 'Iron': 5.29, 'Magnesium': 2, 'Potassium': 422.0, 'Sodium': 80.0, 'Vitamin C': 0.0}",1775.0,100.3,240.0,16.8,17.470000000000002,0.0,70.0,5.29,2.0,422.0,80.0,0.0
Chicken Imperial,"[""chicken breasts"", ""pepper"", ""heavy cream"", ""mushrooms"", ""onion"", ""water"", ""flour"", ""margarine"", ""salt""]","[""4 large whole chicken breasts"", ""halved"", ""skinned and boned"", ""all-purpose flour"", ""1/2 c. margarine"", ""2 Tbsp. water"", ""1 lb. small mushrooms"", ""quartered"", ""1 Tbsp. minced onion"", ""1 c. heavy cream"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1148.0, 'Total fats': 81.57, 'Carbohydrate': 1401.96, 'Fiber': 3.5999999999999996, 'Protein': 29.28, 'Cholesterol': 53.0, 'Calcium': 20.0, 'Iron': 4.28, 'Magnesium': 0, 'Potassium': 69.0, 'Sodium': 40800.0, 'Vitamin C': 1.1}",1148.0,81.57,1401.96,3.5999999999999996,29.28,53.0,20.0,4.28,0.0,69.0,40800.0,1.1
Fried Shad-Roe,"[""eggs"", ""flour"", ""shad"", ""bread crumbs"", ""salt""]","[""4 large shad"", ""salt and pepper"", ""flour"", ""beaten eggs"", ""bread crumbs or corn meal"", ""fat""]","{'calories': 1155.0, 'Total fats': 54.599999999999994, 'Carbohydrate': 1460.0, 'Fiber': 9.2, 'Protein': 31.07, 'Cholesterol': 120.0, 'Calcium': 180.0, 'Iron': 2.3, 'Magnesium': 30.0, 'Potassium': 559.0, 'Sodium': 39946.0, 'Vitamin C': 0.0}",1155.0,54.599999999999994,1460.0,9.2,31.07,120.0,180.0,2.3,30.0,559.0,39946.0,0.0
Lobster Casserole,"[""bread"", ""heavy cream"", ""lobster meat"", ""flour"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""3 Tbsp. butter"", ""3/4 to 1 lb. lobster meat"", ""3 Tbsp. flour"", ""3/4 tsp. dry mustard"", ""2 to 3 slices bread (crust removed and torn into small pieces)"", ""1 c. heavy cream"", ""1/2 c. top milk"", ""salt and pepper to taste""]","{'calories': 505.0, 'Total fats': 12.07, 'Carbohydrate': 1409.17, 'Fiber': 9.1, 'Protein': 19.88, 'Cholesterol': 15.0, 'Calcium': 191.0, 'Iron': 7.68, 'Magnesium': 48, 'Potassium': 267, 'Sodium': 41081.0, 'Vitamin C': 4.6000000000000005}",505.0,12.07,1409.17,9.1,19.88,15.0,191.0,7.68,48.0,267.0,41081.0,4.6000000000000005
Beef Rump Pot Roast-Herb Gravy,"[""cooking fat"", ""beef rump roast"", ""pepper"", ""hot water"", ""garlic salt"", ""flour"", ""basil"", ""bay leaves"", ""marjoram"", ""salt""]","[""3 to 5 lb. beef rump roast"", ""3 Tbsp. flour"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""3 Tbsp. cooking fat"", ""1 beef bouillon cube"", ""1/2 c. hot water"", ""2 bay leaves"", ""1/2 tsp. garlic salt"", ""1/2 tsp. marjoram"", ""1/4 tsp. basil"", ""flour for gravy""]","{'calories': 916.0, 'Total fats': 84.11000000000001, 'Carbohydrate': 1341.27, 'Fiber': 0.5, 'Protein': 26.38, 'Cholesterol': 169.0, 'Calcium': 35.0, 'Iron': 5.29, 'Magnesium': 55.0, 'Potassium': 473.0, 'Sodium': 73200.0, 'Vitamin C': 0.0}",916.0,84.11000000000001,1341.27,0.5,26.38,169.0,35.0,5.29,55.0,473.0,73200.0,0.0
Fran'S Vegetable Casserole,"[""regular"", ""crackers"", ""onion"", ""celery"", ""margarine"", ""mayonnaise"", ""grated cheese""]","[""1 large or 2 regular pkg. mixed vegetables"", ""cooked and drained"", ""2 c. grated cheese"", ""1 c. mayonnaise"", ""1 c. chopped celery"", ""1 medium onion"", ""chopped"", ""1 tube Ritz crackers"", ""crumbled"", ""1 stick margarine or butter"", ""melted""]","{'calories': 2524, 'Total fats': 199.18, 'Carbohydrate': 128.0, 'Fiber': 5.199999999999999, 'Protein': 62.3, 'Cholesterol': 138.0, 'Calcium': 1216.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 5118.0, 'Vitamin C': 0.0}",2524.0,199.18,128.0,5.199999999999999,62.3,138.0,1216.0,3.52,0.0,21.0,5118.0,0.0
"Lemon, Lime And Cottage Cheese Salad","[""condensed milk"", ""pecans"", ""water"", ""mayonnaise"", ""cottage cheese"", ""lime"", ""lemon jell-o"", ""pineapple""]","[""1 pkg. lemon Jell-O"", ""1 pkg. lime Jell-O"", ""1 (No. 2) can crushed pineapple"", ""drained"", ""1 c. Hellmann's mayonnaise"", ""1/2 c. chopped pecans"", ""2 c. hot water"", ""1 lb. cottage cheese"", ""1 small can condensed milk""]","{'calories': 2095.0, 'Total fats': 165.22, 'Carbohydrate': 233.03, 'Fiber': 15.100000000000001, 'Protein': 18.82, 'Cholesterol': 288.0, 'Calcium': 237.0, 'Iron': 4.38, 'Magnesium': 20, 'Potassium': 1227.0, 'Sodium': 643.0, 'Vitamin C': 5.0}",2095.0,165.22,233.03,15.100000000000001,18.82,288.0,237.0,4.38,20.0,1227.0,643.0,5.0
Cheesy Sausage Casserole,"[""chili powder"", ""cheddar cheese"", ""onion"", ""chili with beans"", ""cream-style"", ""hot bulk sausage"", ""tomato sauce"", ""ground beef"", ""wide egg noodles"", ""green pepper"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 lb. hot bulk sausage"", ""1 large onion"", ""chopped"", ""1 large green pepper"", ""chopped"", ""salt and pepper to taste"", ""1 (17 oz.) can cream-style corn"", ""1 (15 oz.) can chili with beans"", ""3 Tbsp. chili powder"", ""2 (8 oz.) cans tomato sauce"", ""2 c. (8 oz.) shredded Cheddar cheese"", ""1 (12 oz.) pkg. wide egg noodles"", ""cooked and drained""]","{'calories': 1548.0, 'Total fats': 63.08, 'Carbohydrate': 1502.14, 'Fiber': 14.2, 'Protein': 72.08, 'Cholesterol': 286.0, 'Calcium': 141.0, 'Iron': 10.459999999999999, 'Magnesium': 10.0, 'Potassium': 463, 'Sodium': 46058.0, 'Vitamin C': 91.7}",1548.0,63.08,1502.14,14.2,72.08,286.0,141.0,10.459999999999999,10.0,463.0,46058.0,91.7
Spinach And Beans,"[""tomato"", ""oregano"", ""fresh parsley"", ""fresh spinach"", ""parmesan cheese"", ""garbanzo beans"", ""basil"", ""cannellini beans"", ""white wine"", ""crusty bread"", ""elbow macaroni"", ""garlic"", ""olive oil""]","[""3 Tbsp. olive oil"", ""5 cloves garlic (whole)"", ""smashed"", ""large bunch fresh spinach"", ""1 (16 oz.) can cannellini beans"", ""1 large tomato"", ""cubed"", ""1 (16 oz.) can garbanzo beans"", ""1/4 tsp. oregano (leaf)"", ""1/2 tsp. basil (leaf)"", ""1 c. elbow macaroni"", ""1/2 c. white wine"", ""chopped fresh parsley"", ""crusty bread"", ""grated Parmesan cheese""]","{'calories': 2457.0, 'Total fats': 137.52, 'Carbohydrate': 185.26, 'Fiber': 16.0, 'Protein': 72.98, 'Cholesterol': 100.0, 'Calcium': 2150.0, 'Iron': 30.179999999999996, 'Magnesium': 60.0, 'Potassium': 845, 'Sodium': 2814.0, 'Vitamin C': 241.2}",2457.0,137.52,185.26,16.0,72.98,100.0,2150.0,30.179999999999996,60.0,845.0,2814.0,241.2
Five Bean Salad,"[""kidney beans"", ""baby lima beans"", ""vinegar"", ""oregano"", ""sugar"", ""salt"", ""salad oil"", ""garbanzo beans"", ""yellow wax beans"", ""onion"", ""celery"", ""green beans"", ""paprika"", ""green pepper"", ""pimento""]","[""1 can green beans"", ""1 can garbanzo beans"", ""1 can baby lima beans"", ""1 c. chopped celery"", ""1 small can pimento"", ""1 c. vinegar"", ""1/2 tsp. salt"", ""oregano"", ""1 can yellow wax beans"", ""1 can kidney beans"", ""1 onion"", ""1 c. green pepper"", ""thinly sliced"", ""1 c. sugar"", ""1/2 c. salad oil"", ""paprika""]","{'calories': 2083.0, 'Total fats': 106.22, 'Carbohydrate': 1551.56, 'Fiber': 21.2, 'Protein': 33.49, 'Cholesterol': 2.0, 'Calcium': 114.0, 'Iron': 10.799999999999999, 'Magnesium': 20.0, 'Potassium': 615.0, 'Sodium': 40100.0, 'Vitamin C': 175.8}",2083.0,106.22,1551.56,21.2,33.49,2.0,114.0,10.799999999999999,20.0,615.0,40100.0,175.8
Honey Baked Chicken Breasts,"[""chicken breasts"", ""curry powder"", ""margarine"", ""mustard"", ""honey"", ""salt""]","[""4 boneless chicken breasts"", ""4 Tbsp. margarine"", ""butter or vegetable oil"", ""1/4 c. mustard"", ""1 tsp. salt"", ""1 tsp. curry powder"", ""1/2 c. honey""]","{'calories': 2149.0, 'Total fats': 84.16999999999999, 'Carbohydrate': 1417.7, 'Fiber': 4.5, 'Protein': 22.05, 'Cholesterol': 53.0, 'Calcium': 69.0, 'Iron': 2.33, 'Magnesium': 50.0, 'Potassium': 223.0, 'Sodium': 41347.0, 'Vitamin C': 2.0}",2149.0,84.16999999999999,1417.7,4.5,22.05,53.0,69.0,2.33,50.0,223.0,41347.0,2.0
Breakfast Pizza Casserole,"[""+"", ""eggs"", ""milk"", ""sausage"", ""crescent rolls"", ""salt""]","[""1 lb. sausage"", ""cooked"", ""1 Pkg. (8) crescent rolls"", ""1+ c. hash browns (potatoes)"", ""1+ c. shredded Cheddar cheese"", ""5 eggs"", ""1/4 c. milk"", ""1/2 tsp. salt and pepper""]","{'calories': 1194.0, 'Total fats': 64.42999999999999, 'Carbohydrate': 1449.32, 'Fiber': 3.8, 'Protein': 26.6, 'Cholesterol': 67.0, 'Calcium': 231.0, 'Iron': 6.109999999999999, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 42365.0, 'Vitamin C': 1.6}",1194.0,64.42999999999999,1449.32,3.8,26.6,67.0,231.0,6.109999999999999,0.0,292.0,42365.0,1.6
Harvest Spice Peach Crisp,"[""brown sugar"", ""flour"", ""walnuts"", ""peaches"", ""oatmeal"", ""butter""]","[""2 (15 oz.) cans Harvest Spice sliced peaches"", ""drained"", ""1/2 c. flour"", ""1/3 c. firmly packed brown sugar"", ""1/3 c. oatmeal"", ""1/3 c. chopped walnuts"", ""1/3 c. butter or margarine"", ""softened""]","{'calories': 2646.0, 'Total fats': 67.37, 'Carbohydrate': 196.23999999999998, 'Fiber': 15.1, 'Protein': 15.48, 'Cholesterol': 0.0, 'Calcium': 428.0, 'Iron': 28.099999999999998, 'Magnesium': 0, 'Potassium': 186.0, 'Sodium': 29.0, 'Vitamin C': 76.9}",2646.0,67.37,196.23999999999998,15.1,15.48,0.0,428.0,28.099999999999998,0.0,186.0,29.0,76.9
Herbed Oyster Crackers,"[""salad oil"", ""lemon pepper"", ""crackers"", ""hidden valley buttermilk"", ""garlic powder"", ""dill weed""]","[""16 oz. Dandy Nabisco oyster crackers"", ""1 pkg. Hidden Valley buttermilk original Ranch salad mix"", ""1/4 tsp. lemon pepper"", ""1/2 to 1 tsp. dill weed"", ""1/4 tsp. garlic powder"", ""3/4 to 1 c. salad oil""]","{'calories': 2120.0, 'Total fats': 127.2, 'Carbohydrate': 307.0, 'Fiber': 6.5, 'Protein': 25.700000000000003, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 5.14, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 25510.0, 'Vitamin C': 0.0}",2120.0,127.2,307.0,6.5,25.700000000000003,0.0,0.0,5.14,0.0,0.0,25510.0,0.0
Squash - Souffle,"[""cream of chicken soup"", ""sour cream"", ""seasoned stuffing mix"", ""margarine"", ""onions"", ""yellow squash""]","[""2 lb. yellow squash"", ""sliced"", ""1/2 c. margarine"", ""melted"", ""1 (8 oz.) pkg. seasoned stuffing mix"", ""2 small onions"", ""chopped"", ""1 (8 oz.) carton sour cream"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""undiluted""]","{'calories': 1257.0, 'Total fats': 88.64999999999999, 'Carbohydrate': 93.66, 'Fiber': 6.3, 'Protein': 17.76, 'Cholesterol': 8.0, 'Calcium': 202.0, 'Iron': 5.9, 'Magnesium': 9, 'Potassium': 264.0, 'Sodium': 2227.0, 'Vitamin C': 25.0}",1257.0,88.64999999999999,93.66,6.3,17.76,8.0,202.0,5.9,9.0,264.0,2227.0,25.0
Cowboy Hats,"[""potatoes"", ""cheese slices"", ""bologna""]","[""sliced bologna"", ""mashed potatoes"", ""cheese slices""]","{'calories': 355.0, 'Total fats': 51.870000000000005, 'Carbohydrate': 26.36, 'Fiber': 1.4, 'Protein': 35.870000000000005, 'Cholesterol': 177.4, 'Calcium': 888.0, 'Iron': 1.97, 'Magnesium': 60.5, 'Potassium': 833.8, 'Sodium': 1701.0, 'Vitamin C': 18.2}",355.0,51.870000000000005,26.36,1.4,35.870000000000005,177.4,888.0,1.97,60.5,833.8,1701.0,18.2
Fusilli With Fresh Tomato Sauce,"[""tomatoes"", ""black pepper"", ""fusilli pasta"", ""parmesan cheese"", ""onion"", ""chicken broth"", ""leaf oregano"", ""fresh basil"", ""olive oil""]","[""3 large ripe tomatoes"", ""1 medium-size onion"", ""chopped"", ""2 tsp. olive oil"", ""1/2 tsp. leaf oregano"", ""1/2 tsp. black pepper"", ""1/2 c. chicken broth"", ""1/4 c. fresh basil"", ""chopped"", ""or 1 Tbsp. dried basil"", ""12 oz. fusilli pasta"", ""cooked according to pkg. and drained"", ""2 Tbsp. grated Parmesan cheese (optional)""]","{'calories': 3138.0, 'Total fats': 136.8, 'Carbohydrate': 377.38, 'Fiber': 91.69999999999999, 'Protein': 68.83000000000001, 'Cholesterol': 102.0, 'Calcium': 3002.0, 'Iron': 44.5, 'Magnesium': 334.0, 'Potassium': 1556.0, 'Sodium': 2849.0, 'Vitamin C': 20.8}",3138.0,136.8,377.38,91.69999999999999,68.83000000000001,102.0,3002.0,44.5,334.0,1556.0,2849.0,20.8
Manhattan Meatballs,"[""ground pork"", ""ground hamburger"", ""eggs"", ""onion"", ""margarine"", ""barbecue sauce"", ""parsley"", ""apricot preserves"", ""bread crumbs"", ""salt""]","[""1 lb. ground pork"", ""1 lb. ground hamburger"", ""2 c. soft bread crumbs"", ""2 eggs"", ""1/2 c. chopped onion"", ""2 Tbsp. chopped parsley"", ""2 tsp. salt"", ""2 Tbsp. margarine"", ""10 or 12 oz. jar apricot preserves"", ""1/2 c. barbecue sauce""]","{'calories': 2646.0, 'Total fats': 130.99, 'Carbohydrate': 1654.74, 'Fiber': 14.2, 'Protein': 39.190000000000005, 'Cholesterol': 74.0, 'Calcium': 298.0, 'Iron': 8.36, 'Magnesium': 35, 'Potassium': 625.0, 'Sodium': 42589.0, 'Vitamin C': 0.8999999999999999}",2646.0,130.99,1654.74,14.2,39.190000000000005,74.0,298.0,8.36,35.0,625.0,42589.0,0.8999999999999999
Jody'S Broccoli Casserole,"[""oleo"", ""jalapeno cheez whiz"", ""onion"", ""broccoli"", ""rice""]","[""2 pkg. chopped broccoli"", ""1 c. cooked rice"", ""1 stick oleo"", ""1 (8 oz.) jar jalapeno Cheez Whiz *"", ""1 chopped onion""]","{'calories': 1014.0, 'Total fats': 24.21, 'Carbohydrate': 180.71, 'Fiber': 7.5, 'Protein': 28.72, 'Cholesterol': 75.0, 'Calcium': 462.0, 'Iron': 6.41, 'Magnesium': 0, 'Potassium': 452, 'Sodium': 2559.0, 'Vitamin C': 2.9}",1014.0,24.21,180.71,7.5,28.72,75.0,462.0,6.41,0.0,452.0,2559.0,2.9
My Favorite Peach Cobbler,"[""sugar"", ""vanilla"", ""baking powder"", ""flour"", ""milk"", ""peaches"", ""butter"", ""salt""]","[""6 Tbsp. butter or margarine"", ""1/4 tsp. vanilla and nutmeg"", ""2 tsp. baking powder"", ""1 1/4 c. sugar"", ""3/4 c. flour"", ""dash of salt"", ""3/4 c. milk"", ""2 1/2 to 3 c. peeled and sliced peaches""]","{'calories': 739.0, 'Total fats': 19.53, 'Carbohydrate': 1469.35, 'Fiber': 2.5999999999999996, 'Protein': 8.43, 'Cholesterol': 107.0, 'Calcium': 5245.0, 'Iron': 1.87, 'Magnesium': 11, 'Potassium': 460, 'Sodium': 49417.0, 'Vitamin C': 10.2}",739.0,19.53,1469.35,2.5999999999999996,8.43,107.0,5245.0,1.87,11.0,460.0,49417.0,10.2
Garlic Lime Chicken,"[""ground pepper"", ""soy sauce"", ""dry mustard"", ""lime juice"", ""garlic"", ""chicken"", ""worcestershire sauce""]","[""4 broiler-fryer chicken breast halves"", ""skinned and boned"", ""1/2 c. low-sodium soy sauce"", ""1/4 c. fresh lime juice"", ""1 Tbsp. Worcestershire sauce"", ""2 cloves garlic"", ""minced"", ""1/2 tsp. dry mustard"", ""1/2 tsp. coarsely ground pepper""]","{'calories': 473, 'Total fats': 5.74, 'Carbohydrate': 69.37, 'Fiber': 5.1, 'Protein': 33.79, 'Cholesterol': 45.0, 'Calcium': 870.0, 'Iron': 8.34, 'Magnesium': 135, 'Potassium': 1485, 'Sodium': 8072.0, 'Vitamin C': 126.69999999999999}",473.0,5.74,69.37,5.1,33.79,45.0,870.0,8.34,135.0,1485.0,8072.0,126.69999999999999
Polynesian Chicken Wings,"[""oil"", ""soy sauce"", ""dark brown sugar"", ""pineapple juice"", ""wings"", ""ground ginger"", ""garlic""]","[""3 lb. wings"", ""1/4 c. dark brown sugar"", ""1/4 c. soy sauce"", ""3 Tbsp. oil"", ""3 Tbsp. pineapple juice"", ""1 1/4 Tbsp. ground ginger"", ""1 tsp. chopped garlic""]","{'calories': 930, 'Total fats': 4.8100000000000005, 'Carbohydrate': 209.82999999999998, 'Fiber': 14.9, 'Protein': 17.12, 'Cholesterol': 0.0, 'Calcium': 814, 'Iron': 21.25, 'Magnesium': 288, 'Potassium': 1755.0, 'Sodium': 5520.0, 'Vitamin C': 80.7}",930.0,4.8100000000000005,209.82999999999998,14.9,17.12,0.0,814.0,21.25,288.0,1755.0,5520.0,80.7
Fresno Potato Casserole,"[""potatoes"", ""sour cream"", ""bacon"", ""green onions"", ""croutons"", ""cheddar cheese"", ""milk"", ""butter""]","[""3 lb. potatoes"", ""1 c. sour cream"", ""1/2 c. milk"", ""3 Tbsp. melted butter"", ""1 c. shredded Cheddar cheese"", ""3/4 c. seasoned croutons"", ""slightly crushed"", ""4 slices bacon"", ""crisply fried and crumbled"", ""4 green onions"", ""thinly sliced""]","{'calories': 1218.0, 'Total fats': 68.33, 'Carbohydrate': 88.86999999999999, 'Fiber': 7.6000000000000005, 'Protein': 51.059999999999995, 'Cholesterol': 122.0, 'Calcium': 238.0, 'Iron': 4.82, 'Magnesium': 58.0, 'Potassium': 717, 'Sodium': 3189.0, 'Vitamin C': 22.4}",1218.0,68.33,88.86999999999999,7.6000000000000005,51.059999999999995,122.0,238.0,4.82,58.0,717.0,3189.0,22.4
Clam Bake,"[""potatoes"", ""stalks celery"", ""parsley flakes"", ""sweet potatoes"", ""margarine"", ""onions"", ""carrots"", ""corn-"", ""pork chops"", ""shrimp"", ""cherrystone clams"", ""sausage"", ""chicken"", ""seafood sauce"", ""salt""]","[""medium size potatoes (do not peel; wash and leave whole)"", ""carrots"", ""washed and cut into serving pieces"", ""corn-on-the-cob (4 to 6-inch long pieces)"", ""4 stalks celery"", ""cut into 4-inch pieces"", ""onions (medium)"", ""peeled (leave whole)"", ""sausage (kielbasi or any smoked links)"", ""cut in serving size"", ""pork chops (leave whole)"", ""shrimp (in shell)"", ""chicken"", ""cut into serving pieces"", ""1 stick margarine"", ""100 cherrystone clams"", ""3 bottles seafood sauce"", ""2 Tbsp. parsley flakes"", ""small sweet potatoes"", ""washed (do not peel"", ""leave whole; optional)"", ""salt and pepper to taste""]","{'calories': 1924.0, 'Total fats': 141.23, 'Carbohydrate': 1406.17, 'Fiber': 10.4, 'Protein': 85.65, 'Cholesterol': 288.0, 'Calcium': 293.0, 'Iron': 9.139999999999999, 'Magnesium': 66.0, 'Potassium': 1407.0, 'Sodium': 44799.0, 'Vitamin C': 60.3}",1924.0,141.23,1406.17,10.4,85.65,288.0,293.0,9.139999999999999,66.0,1407.0,44799.0,60.3
Arnie'S No Fat Refried Beans And Rice,"[""instant rice"", ""boiling water"", ""beans""]","[""1 c. instant rice"", ""1 (16 oz.) can El Paso no fat refried beans"", ""1 c. boiling water""]","{'calories': 548.0, 'Total fats': 2.67, 'Carbohydrate': 100.7, 'Fiber': 8.7, 'Protein': 13.77, 'Cholesterol': 0.0, 'Calcium': 73.0, 'Iron': 4.390000000000001, 'Magnesium': 30.0, 'Potassium': 454, 'Sodium': 729.0, 'Vitamin C': 16.0}",548.0,2.67,100.7,8.7,13.77,0.0,73.0,4.390000000000001,30.0,454.0,729.0,16.0
Parmesan Fries,"[""potatoes"", ""parmesan cheese"", ""margarine"", ""salt""]","[""1/4 c. grated Parmesan cheese"", ""1 1/2 tsp. seasoned salt"", ""4 unpeeled large Russet potatoes"", ""cut into 8 wedges each"", ""1 Tbsp. margarine or butter""]","{'calories': 1188.0, 'Total fats': 108.6, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1214.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 42050.0, 'Vitamin C': 18.2}",1188.0,108.6,1347.6,1.4,42.03,100.0,1214.0,0.73,16.0,440.0,42050.0,18.2
Brunswick Stew(Vegetarian)  ,"[""bacon"", ""tomatoes"", ""red pepper"", ""onion"", ""corn niblets"", ""clove garlic"", ""frozen okra"", ""bacon drippings"", ""green pepper"", ""salt""]","[""2 cans corn Niblets"", ""1 can stewed tomatoes"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""6 slices crisp bacon"", ""2 Tbsp. bacon drippings"", ""1 small clove garlic"", ""minced"", ""1 pkg. frozen okra (optional)"", ""1/4 tsp. red pepper"", ""1/2 tsp. salt""]","{'calories': 3377.0, 'Total fats': 188.57, 'Carbohydrate': 1494.09, 'Fiber': 40.99999999999999, 'Protein': 61.81999999999999, 'Cholesterol': 234.0, 'Calcium': 920.0, 'Iron': 16.93, 'Magnesium': 269, 'Potassium': 1353.0, 'Sodium': 43386.0, 'Vitamin C': 103.9}",3377.0,188.57,1494.09,40.99999999999999,61.81999999999999,234.0,920.0,16.93,269.0,1353.0,43386.0,103.9
Smoked Sausage And Vegetable Dinner,"[""potatoes"", ""fresh broccoli"", ""carrots"", ""onions"", ""garlic"", ""sausage"", ""olive oil""]","[""6 potatoes"", ""thinly sliced"", ""1 bunch fresh broccoli"", ""cut up"", ""2 onions"", ""sliced"", ""4 carrots"", ""sliced"", ""1 Tbsp. chopped garlic"", ""1 pkg. Hillshire smoked sausage"", ""sliced"", ""olive oil""]","{'calories': 1537.0, 'Total fats': 120.75, 'Carbohydrate': 86.65, 'Fiber': 9.4, 'Protein': 17.46, 'Cholesterol': 40.0, 'Calcium': 799.0, 'Iron': 6.290000000000001, 'Magnesium': 46.0, 'Potassium': 1218, 'Sodium': 2243.0, 'Vitamin C': 194.0}",1537.0,120.75,86.65,9.4,17.46,40.0,799.0,6.290000000000001,46.0,1218.0,2243.0,194.0
Pima Poshol Soup,"[""soup bone"", ""water"", ""white tepary beans"", ""whole wheat kernels"", ""salt""]","[""2 c. white tepary beans"", ""2 c. whole wheat kernels"", ""1 large soup bone"", ""salt to taste"", ""water""]","{'calories': 692.0, 'Total fats': 19.52, 'Carbohydrate': 1414.88, 'Fiber': 7.8, 'Protein': 42.849999999999994, 'Cholesterol': 87, 'Calcium': 179, 'Iron': 6.41, 'Magnesium': 115, 'Potassium': 830, 'Sodium': 40342.0, 'Vitamin C': 0.1}",692.0,19.52,1414.88,7.8,42.849999999999994,87.0,179.0,6.41,115.0,830.0,40342.0,0.1
Broccoli Surprise,"[""velveeta cheese"", ""eggs"", ""crackers"", ""onion"", ""water"", ""flour"", ""broccoli"", ""butter""]","[""1/2 c. chopped onion"", ""6 Tbsp. butter"", ""2 Tbsp. flour"", ""3 eggs"", ""well beaten"", ""1/2 c. water"", ""1 (8 oz.) pkg. Velveeta cheese"", ""2 pkg. chopped broccoli"", ""thawed and drained"", ""1/4 c. crushed crackers (in large pieces)""]","{'calories': 1624.0, 'Total fats': 63.18, 'Carbohydrate': 215.66, 'Fiber': 12.399999999999999, 'Protein': 49.63, 'Cholesterol': 92.0, 'Calcium': 665.0, 'Iron': 5.790000000000001, 'Magnesium': 0, 'Potassium': 722.0, 'Sodium': 3124.0, 'Vitamin C': 4.4}",1624.0,63.18,215.66,12.399999999999999,49.63,92.0,665.0,5.790000000000001,0.0,722.0,3124.0,4.4
Chicken Or Veal Piccata,"[""chicken breasts"", ""pepper"", ""lemon juice"", ""flour"", ""corn oil"", ""white wine"", ""parsley"", ""paprika""]","[""2 lb. boneless chicken breasts or veal cutlets"", ""pepper"", ""flour"", ""corn oil"", ""1 c. white wine"", ""2 to 3 Tbsp. lemon juice"", ""1/2 tsp. paprika"", ""1 tsp. dried parsley""]","{'calories': 1078.0, 'Total fats': 102.19, 'Carbohydrate': 2.6, 'Fiber': 0.0, 'Protein': 17.57, 'Cholesterol': 53.0, 'Calcium': 9.0, 'Iron': 0.5900000000000001, 'Magnesium': 10, 'Potassium': 71, 'Sodium': 198.0, 'Vitamin C': 25.1}",1078.0,102.19,2.6,0.0,17.57,53.0,9.0,0.5900000000000001,10.0,71.0,198.0,25.1
Lentils And Smok-Y-Links,"[""bacon"", ""tomatoes"", ""lentils"", ""pepper"", ""onion"", ""parsley flakes"", ""water"", ""celery"", ""flour"", ""garlic"", ""bay leaf"", ""salt""]","[""1/2 lb. lentils"", ""3 c. water"", ""2 tsp. parsley flakes"", ""1 tsp. salt (optional)"", ""1/4 lb. bacon (optional)"", ""1/2 c. chopped celery"", ""1/4 c. chopped onion"", ""1 clove minced garlic"", ""2 Tbsp. flour"", ""1/4 tsp. pepper"", ""1 (1 lb.) can crushed tomatoes"", ""1 (12 oz.) pkg. Smok-Y-Links"", ""1 bay leaf""]","{'calories': 1273.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 1481.0, 'Fiber': 24.8, 'Protein': 44.199999999999996, 'Cholesterol': 100.0, 'Calcium': 785.0, 'Iron': 11.17, 'Magnesium': 0, 'Potassium': 1030.0, 'Sodium': 41538.0, 'Vitamin C': 80.0}",1273.0,47.480000000000004,1481.0,24.8,44.199999999999996,100.0,785.0,11.17,0.0,1030.0,41538.0,80.0
Oriental Oven Baked Chicken,"[""vinegar"", ""soy sauce"", ""chicken parts"", ""brown sugar"", ""tomato soup"", ""garlic powder"", ""ground ginger""]","[""2 lb. chicken parts"", ""1 can tomato soup"", ""3 Tbsp. vinegar"", ""2 Tbsp. brown sugar"", ""2 Tbsp. soy sauce"", ""1/2 tsp. ground ginger"", ""1/4 tsp. garlic powder""]","{'calories': 1313, 'Total fats': 15.46, 'Carbohydrate': 344.55999999999995, 'Fiber': 14.9, 'Protein': 42.19, 'Cholesterol': 113.0, 'Calcium': 171.0, 'Iron': 22.19, 'Magnesium': 316, 'Potassium': 2098.0, 'Sodium': 5868.0, 'Vitamin C': 0.7}",1313.0,15.46,344.55999999999995,14.9,42.19,113.0,171.0,22.19,316.0,2098.0,5868.0,0.7
No Fry French Fries,"[""potatoes"", ""oil"", ""pepper"", ""parmesan cheese"", ""paprika"", ""garlic"", ""salt""]","[""6 large potatoes"", ""1/4 c. oil"", ""1 tsp. salt"", ""2 Tbsp. Parmesan cheese (optional)"", ""1/2 tsp. garlic powder (optional)"", ""1 tsp. paprika (optional)"", ""1/2 tsp. pepper (optional)""]","{'calories': 641.0, 'Total fats': 30.0, 'Carbohydrate': 1380.9, 'Fiber': 1.4, 'Protein': 42.03, 'Cholesterol': 100.0, 'Calcium': 1881.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 41300.0, 'Vitamin C': 98.2}",641.0,30.0,1380.9,1.4,42.03,100.0,1881.0,0.73,16.0,419.0,41300.0,98.2
Sherry'S Veggie Pizza,"[""red"", ""green onions"", ""cheddar cheese"", ""cream cheese"", ""broccoli"", ""carrots"", ""cauliflower"", ""salad dressing"", ""crescent rolls""]","[""2 (8 count) cans crescent rolls"", ""1 c. salad dressing or mayonnaise"", ""2 (8 oz.) pkg. cream cheese"", ""softened"", ""1 envelope dry Ranch dressing mix"", ""3/4 c. broccoli"", ""chopped"", ""3/4 c. cauliflower"", ""chopped"", ""3/4 c. carrots"", ""minced"", ""3/4 c. green onions"", ""sliced"", ""2 c. shredded Cheddar cheese"", ""slices of red"", ""yellow and green bell peppers""]","{'calories': 1308.0, 'Total fats': 95.12, 'Carbohydrate': 87.96000000000001, 'Fiber': 8.5, 'Protein': 17.81, 'Cholesterol': 140.0, 'Calcium': 186.0, 'Iron': 4.629999999999999, 'Magnesium': 7, 'Potassium': 789.0, 'Sodium': 1944.0, 'Vitamin C': 8.0}",1308.0,95.12,87.96000000000001,8.5,17.81,140.0,186.0,4.629999999999999,7.0,789.0,1944.0,8.0
Sausage And Rice Supreme,"[""chicken noodle soup"", ""lean sausage"", ""water chestnuts"", ""onion"", ""mushrooms"", ""water"", ""celery"", ""rice"", ""almonds""]","[""1 lb. lean sausage"", ""1/2 c. onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 (3 oz.) can mushrooms"", ""1/2 c. almonds"", ""toasted"", ""1 can water chestnuts"", ""1 1/2 pkg. chicken noodle soup (dehydrated)"", ""2 1/2 c. water"", ""3 c. cooked rice""]","{'calories': 1638.0, 'Total fats': 70.44, 'Carbohydrate': 197.33, 'Fiber': 21.9, 'Protein': 60.66, 'Cholesterol': 58.0, 'Calcium': 503.0, 'Iron': 12.67, 'Magnesium': 53, 'Potassium': 808.0, 'Sodium': 1969.0, 'Vitamin C': 32.2}",1638.0,70.44,197.33,21.9,60.66,58.0,503.0,12.67,53.0,808.0,1969.0,32.2
Hamburg And Tomato Soup Casserole,"[""potatoes"", ""onions"", ""hamburg"", ""tomato soup""]","[""1 lb. hamburg (uncooked)"", ""6 potatoes (sliced thin)"", ""2 onions (sliced thin)"", ""1 can tomato soup""]","{'calories': 375.0, 'Total fats': 10.26, 'Carbohydrate': 55.63, 'Fiber': 4.8999999999999995, 'Protein': 16.19, 'Cholesterol': 29.0, 'Calcium': 147.0, 'Iron': 3.84, 'Magnesium': 47.0, 'Potassium': 787, 'Sodium': 488.0, 'Vitamin C': 26.7}",375.0,10.26,55.63,4.8999999999999995,16.19,29.0,147.0,3.84,47.0,787.0,488.0,26.7
Southern Peach Yam Bake,"[""peach slices"", ""marshmallows"", ""nutmeg"", ""brown sugar"", ""pecans"", ""flour"", ""margarine"", ""yams""]","[""1/2 c. packed brown sugar"", ""3 Tbsp. flour"", ""1/2 tsp. nutmeg"", ""2 Tbsp. margarine"", ""1/2 c. chopped pecans"", ""2 (17 oz.) cans yams"", ""drained"", ""1 (16 oz.) can peach slices"", ""drained"", ""1 1/2 c. miniature marshmallows""]","{'calories': 5965.0, 'Total fats': 251.9, 'Carbohydrate': 220.7, 'Fiber': 26.1, 'Protein': 17.740000000000002, 'Cholesterol': 0.0, 'Calcium': 79.0, 'Iron': 3.27, 'Magnesium': 0.0, 'Potassium': 438.0, 'Sodium': 784.0, 'Vitamin C': 10.8}",5965.0,251.9,220.7,26.1,17.740000000000002,0.0,79.0,3.27,0.0,438.0,784.0,10.8
Scalloped Asparagus,"[""american cheese"", ""pepper"", ""eggs"", ""flour"", ""cracker crumbs"", ""pimentos"", ""margarine"", ""parsley"", ""milk"", ""almonds"", ""salt""]","[""1/3 c. margarine"", ""1 tsp. salt"", ""1 (No. 1) can asparagus tips"", ""1 chopped pimentos"", ""1/2 c. grated American cheese"", ""1/2 c. cracker crumbs"", ""1/4 c. flour"", ""1/4 tsp. pepper"", ""4 hard-boiled eggs"", ""sliced"", ""1/2 c. chopped almonds"", ""parsley"", ""milk""]","{'calories': 1939.0, 'Total fats': 166.13, 'Carbohydrate': 1408.72, 'Fiber': 12.5, 'Protein': 34.55, 'Cholesterol': 27.0, 'Calcium': 537.0, 'Iron': 3.6, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 40635.0, 'Vitamin C': 0.0}",1939.0,166.13,1408.72,12.5,34.55,27.0,537.0,3.6,0.0,313.0,40635.0,0.0
Chicken Rosemary(Recipe From The Club Meeting'S Herbal Luncheon)  ,"[""chicken breasts"", ""mushrooms"", ""rosemary"", ""flour"", ""chicken broth"", ""white wine"", ""butter"", ""salt""]","[""2 whole chicken breasts"", ""skinned"", ""boned and cut into bite-size pieces"", ""salt to taste"", ""1/2 c. butter"", ""1/4 c. flour"", ""1 tsp. dried rosemary"", ""1/4 c. chicken broth"", ""1/4 c. white wine"", ""1/4 c. sliced fresh mushrooms""]","{'calories': 203.0, 'Total fats': 2.4, 'Carbohydrate': 1337.54, 'Fiber': 2.5, 'Protein': 20.05, 'Cholesterol': 55.0, 'Calcium': 45.0, 'Iron': 2.75, 'Magnesium': 10, 'Potassium': 119.0, 'Sodium': 40005.0, 'Vitamin C': 5.800000000000001}",203.0,2.4,1337.54,2.5,20.05,55.0,45.0,2.75,10.0,119.0,40005.0,5.800000000000001
Tammy'S Cheese And Bacon Bagelettes,"[""bagelettes"", ""hormel bacon bits"", ""mayonnaise"", ""colby cheese""]","[""1/2 lb. grated Colby cheese"", ""1/4 c. mayonnaise"", ""2 Tbsp. Hormel bacon bits"", ""Lender's bagelettes""]","{'calories': 1810, 'Total fats': 136.93, 'Carbohydrate': 84.35000000000001, 'Fiber': 14.899999999999999, 'Protein': 66.3, 'Cholesterol': 129.0, 'Calcium': 853.0, 'Iron': 1.63, 'Magnesium': 95, 'Potassium': 281.0, 'Sodium': 3317, 'Vitamin C': 1.9}",1810.0,136.93,84.35000000000001,14.899999999999999,66.3,129.0,853.0,1.63,95.0,281.0,3317.0,1.9
Fast Breakfast,"[""tomatoes"", ""eggs"", ""pork sausage"", ""cheese"", ""hash browns""]","[""1/2 lb. pork sausage"", ""2 c. shredded hash browns"", ""1 (10 oz.) can tomatoes"", ""diced with green chilies"", ""drained"", ""1/2 lb. cheese spread (Velveeta works great)"", ""cut up"", ""6 eggs""]","{'calories': 1263.0, 'Total fats': 80.35, 'Carbohydrate': 83.88, 'Fiber': 4.5, 'Protein': 49.13, 'Cholesterol': 151.0, 'Calcium': 122.0, 'Iron': 2.2800000000000002, 'Magnesium': 16, 'Potassium': 802, 'Sodium': 1597.0, 'Vitamin C': 8.4}",1263.0,80.35,83.88,4.5,49.13,151.0,122.0,2.2800000000000002,16.0,802.0,1597.0,8.4
Candied Baby Carrots,"[""butter"", ""brown sugar"", ""carrots"", ""water""]","[""2 c. cooked baby carrots"", ""3 Tbsp. butter or margarine"", ""6 Tbsp. brown sugar"", ""1/3 c. water""]","{'calories': 467.0, 'Total fats': 0.0, 'Carbohydrate': 122.11999999999999, 'Fiber': 3.8, 'Protein': 2.46, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 1.73, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 85.0, 'Vitamin C': 11.9}",467.0,0.0,122.11999999999999,3.8,2.46,0.0,50.0,1.73,0.0,321.0,85.0,11.9
Cheese-Filled Jumbo Shells,"[""oregano"", ""jumbo shells"", ""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""eggs"", ""parsley"", ""ricotta cheese"", ""spaghetti sauce"", ""salt""]","[""1 (12 oz.) pkg. jumbo shells (uncooked)"", ""4 c. (2 lb.) Ricotta cheese"", ""2 c. (8 oz.) shredded Mozzarella cheese"", ""3/4 c. grated Parmesan cheese"", ""3 eggs"", ""1 Tbsp. chopped fresh parsley"", ""3/4 tsp. oregano"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 1/2 c. (32 oz. jar) spaghetti sauce""]","{'calories': 1727.0, 'Total fats': 82.17, 'Carbohydrate': 1482.88, 'Fiber': 7.8999999999999995, 'Protein': 96.09, 'Cholesterol': 176.0, 'Calcium': 2435.0, 'Iron': 3.99, 'Magnesium': 18, 'Potassium': 749, 'Sodium': 42514.0, 'Vitamin C': 2.0}",1727.0,82.17,1482.88,7.8999999999999995,96.09,176.0,2435.0,3.99,18.0,749.0,42514.0,2.0
Gluten Steaks,"[""oil"", ""salt"", ""soy sauce"", ""onion"", ""water"", ""vegetable water"", ""tomato juice"", ""unbleached white flour""]","[""8 c. unbleached white flour"", ""2 1/2 to 3 c. water"", ""4 c. vegetable water"", ""1/2 c. tomato juice"", ""3 Tbsp. oil"", ""2 c. chopped onion"", ""6 Tbsp. soy sauce"", ""1 tsp. salt""]","{'calories': 884.0, 'Total fats': 4.08, 'Carbohydrate': 1483.8899999999999, 'Fiber': 7.4, 'Protein': 32.95, 'Cholesterol': 1.0, 'Calcium': 64.0, 'Iron': 11.030000000000001, 'Magnesium': 76.0, 'Potassium': 508.0, 'Sodium': 45890.0, 'Vitamin C': 30.0}",884.0,4.08,1483.8899999999999,7.4,32.95,1.0,64.0,11.030000000000001,76.0,508.0,45890.0,30.0
Chicken Breast Parmesan,"[""chicken breasts"", ""pepper"", ""garlic salt"", ""eggs"", ""parmesan cheese"", ""cooking oil"", ""flour"", ""bread crumbs"", ""paprika"", ""butter"", ""salt""]","[""6 to 8 chicken breasts"", ""3 Tbsp. butter"", ""1/2 c. Parmesan cheese"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 tsp. garlic salt"", ""1 tsp. paprika"", ""1/2 c. bread crumbs"", ""3 eggs"", ""1/4 c. cooking oil"", ""flour for coating""]","{'calories': 1610.0, 'Total fats': 76.23, 'Carbohydrate': 1493.22, 'Fiber': 12.0, 'Protein': 74.11000000000001, 'Cholesterol': 198.0, 'Calcium': 1360.0, 'Iron': 3.4600000000000004, 'Magnesium': 35, 'Potassium': 646.0, 'Sodium': 73904.0, 'Vitamin C': 20.4}",1610.0,76.23,1493.22,12.0,74.11000000000001,198.0,1360.0,3.4600000000000004,35.0,646.0,73904.0,20.4
Pork And Potato Scallop,"[""potatoes"", ""pepper"", ""cream of mushroom soup"", ""onion"", ""pork chops"", ""milk"", ""paprika"", ""green pepper"", ""salt""]","[""4 large potatoes"", ""peeled and sliced"", ""1 small onion"", ""sliced"", ""1/4 c. chopped green pepper"", ""4 pork chops (3/4-inch thick)"", ""1 tsp. seasoned salt"", ""1/4 tsp. pepper"", ""1 can cream of mushroom soup (10 oz.)"", ""3/4 c. milk"", ""1/4 tsp. paprika""]","{'calories': 741.0, 'Total fats': 25.599999999999994, 'Carbohydrate': 1425.46, 'Fiber': 5.8, 'Protein': 34.59, 'Cholesterol': 69.0, 'Calcium': 208.0, 'Iron': 4.88, 'Magnesium': 25.0, 'Potassium': 701, 'Sodium': 40957.0, 'Vitamin C': 104.0}",741.0,25.599999999999994,1425.46,5.8,34.59,69.0,208.0,4.88,25.0,701.0,40957.0,104.0
Stir-Fry Chicken And Broccoli,"[""chicken breasts"", ""pepper"", ""soy sauce"", ""onion"", ""water"", ""cornstarch"", ""broccoli"", ""ginger powder"", ""rice"", ""chicken bouillon cubes""]","[""2 frozen boneless chicken breasts"", ""1/3 c. chopped onion"", ""1 bunch broccoli"", ""cut"", ""1/4 tsp. ginger powder"", ""1/4 tsp. pepper"", ""2 tsp. soy sauce"", ""1 1/2 Tbsp. cornstarch"", ""1/4 c. water"", ""1 1/2 c. water"", ""2 chicken bouillon cubes"", ""steamed rice""]","{'calories': 1149.0, 'Total fats': 6.02, 'Carbohydrate': 222.54000000000002, 'Fiber': 8.9, 'Protein': 42.62, 'Cholesterol': 53.0, 'Calcium': 138.0, 'Iron': 8.46, 'Magnesium': 77.0, 'Potassium': 650.0, 'Sodium': 29622.0, 'Vitamin C': 3.6}",1149.0,6.02,222.54000000000002,8.9,42.62,53.0,138.0,8.46,77.0,650.0,29622.0,3.6
No-Peek Beef Casserole,"[""onion soup"", ""cream of mushroom soup"", ""mushrooms"", ""stew meat"", ""water""]","[""1 lb. stew meat"", ""1 c mushrooms"", ""1 pkg. dry onion soup mix"", ""1 can cream of mushroom soup"", ""1/2 c water""]","{'calories': 374.0, 'Total fats': 16.0, 'Carbohydrate': 32.02, 'Fiber': 3.5999999999999996, 'Protein': 26.8, 'Cholesterol': 71.0, 'Calcium': 184.0, 'Iron': 2.72, 'Magnesium': 13, 'Potassium': 141.0, 'Sodium': 964.0, 'Vitamin C': 3.4}",374.0,16.0,32.02,3.5999999999999996,26.8,71.0,184.0,2.72,13.0,141.0,964.0,3.4
Mexi-Taco Sandwich,"[""corn chips"", ""tomatoes"", ""chili powder"", ""shredded lettuce"", ""onion"", ""shredded cheese"", ""ground chuck"", ""garlic powder"", ""buns"", ""tomato sauce"", ""worcestershire sauce"", ""salt""]","[""1 lb. ground chuck"", ""1/2 c. chopped onion"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. Worcestershire sauce"", ""1/4 tsp. salt"", ""1/4 tsp. chili powder"", ""1/8 tsp. garlic powder"", ""1 1/2 c. corn chips"", ""crushed"", ""12 hamburger buns"", ""3 c. shredded lettuce"", ""2 tomatoes"", ""peeled and diced"", ""1 c. shredded cheese""]","{'calories': 1950.0, 'Total fats': 72.43, 'Carbohydrate': 1687.32, 'Fiber': 10.6, 'Protein': 57.15, 'Cholesterol': 89.0, 'Calcium': 285.0, 'Iron': 12.3, 'Magnesium': 13, 'Potassium': 1274.0, 'Sodium': 47253.0, 'Vitamin C': 13.0}",1950.0,72.43,1687.32,10.6,57.15,89.0,285.0,12.3,13.0,1274.0,47253.0,13.0
Tempura Batter,"[""pepper"", ""soda"", ""water"", ""flour"", ""cornstarch"", ""parsley"", ""salt""]","[""1/2 c. cornstarch"", ""1/2 c. plain flour"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 tsp. soda"", ""3/4 c. water"", ""2 Tbsp. chopped parsley (optional)""]","{'calories': 448.0, 'Total fats': 0.05, 'Carbohydrate': 1438.86, 'Fiber': 0.9, 'Protein': 0.26, 'Cholesterol': 0.0, 'Calcium': 2.0, 'Iron': 0.47, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 39332.0, 'Vitamin C': 0.0}",448.0,0.05,1438.86,0.9,0.26,0.0,2.0,0.47,3.0,3.0,39332.0,0.0
Derrick'S Spice German Potato Salad,"[""potatoes"", ""vinegar"", ""bacon"", ""sugar"", ""pepper"", ""onion"", ""beaten yolk"", ""water"", ""celery"", ""salt""]","[""6 medium potatoes"", ""scrubbed"", ""6 to 8 slices bacon"", ""1 small onion"", ""chopped"", ""1/2 c. vinegar"", ""1 tsp. salt"", ""dash of pepper"", ""1 Tbsp. sugar"", ""1/2 tsp. celery seed"", ""1/2 c. water"", ""1 beaten yolk or whole egg""]","{'calories': 4201.0, 'Total fats': 106.58000000000001, 'Carbohydrate': 1519.39, 'Fiber': 3.6999999999999997, 'Protein': 79.83, 'Cholesterol': 2410.0, 'Calcium': 326.0, 'Iron': 14.010000000000002, 'Magnesium': 47.0, 'Potassium': 756, 'Sodium': 41692.0, 'Vitamin C': 18.2}",4201.0,106.58000000000001,1519.39,3.6999999999999997,79.83,2410.0,326.0,14.010000000000002,47.0,756.0,41692.0,18.2
Blue Pear Salad,"[""pears"", ""cream cheese"", ""paprika"", ""roquefort cheese"", ""cream"", ""butter"", ""salt""]","[""2 oz. Roquefort cheese"", ""4 ripe pears"", ""4 Tbsp. cream cheese"", ""1/2 c. cream"", ""1 oz. butter"", ""pinch of salt"", ""pinch of paprika""]","{'calories': 1565.0, 'Total fats': 83.30000000000001, 'Carbohydrate': 1358.85, 'Fiber': 4.8, 'Protein': 29.779999999999998, 'Cholesterol': 255.0, 'Calcium': 731.0, 'Iron': 1.5, 'Magnesium': 9.0, 'Potassium': 250.0, 'Sodium': 41071.0, 'Vitamin C': 5.0}",1565.0,83.30000000000001,1358.85,4.8,29.779999999999998,255.0,731.0,1.5,9.0,250.0,41071.0,5.0
Chicken-Rice-Noodle Soup,"[""spaghetti"", ""chicken breasts"", ""rice""]","[""3 to 4 chicken breasts with skin"", ""4 to 6 oz. spaghetti"", ""2 c. Minute rice""]","{'calories': 610.0, 'Total fats': 6.41, 'Carbohydrate': 103.19999999999999, 'Fiber': 5.0, 'Protein': 31.669999999999998, 'Cholesterol': 53.0, 'Calcium': 28.0, 'Iron': 5.41, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 658.0, 'Vitamin C': 3.6}",610.0,6.41,103.19999999999999,5.0,31.669999999999998,53.0,28.0,5.41,0.0,0.0,658.0,3.6
Hash Brown Hot Dish,"[""sour cream"", ""cheddar cheese"", ""cream of celery soup"", ""onions"", ""hash browns""]","[""2 lb. hash browns"", ""2 Tbsp. onions"", ""1 can cream of celery soup"", ""1 pt. sour cream"", ""1 1/2 c. shredded Cheddar cheese""]","{'calories': 162.0, 'Total fats': 1.91, 'Carbohydrate': 35.54, 'Fiber': 4.9, 'Protein': 4.529999999999999, 'Cholesterol': 4.0, 'Calcium': 92.0, 'Iron': 1.32, 'Magnesium': 9, 'Potassium': 456, 'Sodium': 194.0, 'Vitamin C': 17.1}",162.0,1.91,35.54,4.9,4.529999999999999,4.0,92.0,1.32,9.0,456.0,194.0,17.1
Spiced Venison,"[""italian seasoning"", ""onion"", ""oregano seasoning"", ""flour"", ""sage"", ""deer meat"", ""vegetable oil"", ""salt""]","[""deer meat"", ""vegetable oil"", ""salt and pepper"", ""Italian seasoning"", ""oregano seasoning"", ""sage"", ""onion"", ""flour""]","{'calories': 2376.0, 'Total fats': 107.48, 'Carbohydrate': 1458.3, 'Fiber': 44.8, 'Protein': 42.9, 'Cholesterol': 85.0, 'Calcium': 1621.0, 'Iron': 43.72, 'Magnesium': 293.0, 'Potassium': 1578.0, 'Sodium': 52306.0, 'Vitamin C': 2.3}",2376.0,107.48,1458.3,44.8,42.9,85.0,1621.0,43.72,293.0,1578.0,52306.0,2.3
Stuffed Cabbage Bundles,"[""egg substitute"", ""basmati rice"", ""whole wheat bread crumbs"", ""onion"", ""head cabbage"", ""vegie-sal"", ""beef""]","[""1 large head cabbage"", ""washed"", ""2 c. TVP"", ""prepared as beef (soy sauce flavor)"", ""1 c. fine whole wheat bread crumbs"", ""2 Tbsp. stock from TVP"", ""1 c. chopped onion"", ""1 tsp. egg substitute"", ""1 tsp. vegie-sal"", ""1 c. cooked brown basmati rice""]","{'calories': 1248.0, 'Total fats': 23.67, 'Carbohydrate': 217.07, 'Fiber': 24.2, 'Protein': 90.33, 'Cholesterol': 122.0, 'Calcium': 232.0, 'Iron': 17.91, 'Magnesium': 86, 'Potassium': 1239.0, 'Sodium': 2209.0, 'Vitamin C': 0.0}",1248.0,23.67,217.07,24.2,90.33,122.0,232.0,17.91,86.0,1239.0,2209.0,0.0
Sun Pickles,"[""vinegar"", ""grapes leaves"", ""pickling salt"", ""cucumbers"", ""water"", ""dill"", ""garlic"", ""hot pepper""]","[""2 c. pickling salt"", ""10 c. water"", ""5% vinegar"", ""grapes leaves"", ""dill seed or fresh dill"", ""hot pepper"", ""garlic"", ""cucumbers""]","{'calories': 903.0, 'Total fats': 27.4, 'Carbohydrate': 69.66, 'Fiber': 11.3, 'Protein': 26.99, 'Cholesterol': 107.0, 'Calcium': 1570.0, 'Iron': 3.71, 'Magnesium': 26.0, 'Potassium': 362.0, 'Sodium': 4813.0, 'Vitamin C': 95.9}",903.0,27.4,69.66,11.3,26.99,107.0,1570.0,3.71,26.0,362.0,4813.0,95.9
Smoked Arctic Salmon Log,"[""lemon juice"", ""liquid smoke"", ""horseradish"", ""salmon"", ""onion"", ""pecans"", ""worcestershire"", ""cream cheese"", ""mayo""]","[""8 oz. (2 c.) cooked salmon"", ""8 oz. cream cheese"", ""softened"", ""1 1/2 tsp. fresh lemon juice"", ""1 1/2 tsp. Worcestershire"", ""1 Tbsp. horseradish"", ""1 1/2 tsp. liquid smoke"", ""2 Tbsp. grated onion"", ""2 Tbsp. mayo"", ""3/4 c. chopped pecans""]","{'calories': 2172.0, 'Total fats': 185.47, 'Carbohydrate': 111.13, 'Fiber': 15.6, 'Protein': 29.22, 'Cholesterol': 107.0, 'Calcium': 210.0, 'Iron': 6.34, 'Magnesium': 27, 'Potassium': 734.0, 'Sodium': 2160.0, 'Vitamin C': 48.9}",2172.0,185.47,111.13,15.6,29.22,107.0,210.0,6.34,27.0,734.0,2160.0,48.9
Fried Squash Patties,"[""eggs"", ""onion"", ""flour"", ""grated cheese"", ""salt""]","[""1 small onion"", ""grated"", ""3 medium squash"", ""grated"", ""1 c. grated cheese"", ""1 c. flour"", ""2 eggs"", ""salt and pepper""]","{'calories': 1214.0, 'Total fats': 58.28, 'Carbohydrate': 1449.4, 'Fiber': 4.8, 'Protein': 58.4, 'Cholesterol': 112.0, 'Calcium': 1316.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 42292.0, 'Vitamin C': 0.0}",1214.0,58.28,1449.4,4.8,58.4,112.0,1316.0,3.52,0.0,175.0,42292.0,0.0
Heavenly Combo,"[""topping"", ""bananas"", ""fruit cocktail"", ""vanilla pudding"", ""coconut"", ""mandarin oranges"", ""pineapple""]","[""1 can (large) fruit cocktail"", ""drained"", ""1 can mandarin oranges"", ""drained"", ""1 can pineapple chunks"", ""drained"", ""1 box instant vanilla pudding"", ""3 Tbsp. Tang"", ""3 bananas"", ""sliced"", ""coconut (optional)"", ""1 container whipped topping"", ""softened""]","{'calories': 1257.0, 'Total fats': 39.63, 'Carbohydrate': 313.1, 'Fiber': 20.7, 'Protein': 9.78, 'Cholesterol': 0.0, 'Calcium': 169.0, 'Iron': 4.0, 'Magnesium': 112, 'Potassium': 1556.0, 'Sodium': 348.0, 'Vitamin C': 47.4}",1257.0,39.63,313.1,20.7,9.78,0.0,169.0,4.0,112.0,1556.0,348.0,47.4
Tomato-Topped Fish Fillets,"[""tomato"", ""pepper"", ""lemon juice"", ""onion salt"", ""frozen cod"", ""butter"", ""salt""]","[""1 1/2 Tbsp. butter or margarine"", ""2 Tbsp. lemon juice"", ""1 (16 oz.) pkg. frozen cod"", ""ocean perch or flounder fillets"", ""thawed"", ""onion salt"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 medium tomato"", ""sliced""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 74600.0, 'Vitamin C': 28.2}",12.0,0.0,1332.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,74600.0,28.2
Off-Beat Carrots,"[""horseradish"", ""onion"", ""mayonnaise"", ""carrots"", ""butter"", ""bread crumbs""]","[""8 to 10 carrots"", ""1 c. mayonnaise"", ""2 tsp. horseradish"", ""4 Tbsp. chopped onion"", ""5 to 6 slices grated bread crumbs"", ""1/4 c. melted butter""]","{'calories': 1512.0, 'Total fats': 91.67, 'Carbohydrate': 152.01, 'Fiber': 16.099999999999998, 'Protein': 21.21, 'Cholesterol': 71.0, 'Calcium': 155.0, 'Iron': 7.0, 'Magnesium': 27, 'Potassium': 567.0, 'Sodium': 1898.0, 'Vitamin C': 36.800000000000004}",1512.0,91.67,152.01,16.099999999999998,21.21,71.0,155.0,7.0,27.0,567.0,1898.0,36.800000000000004
Swiss Vegetable Medley(Serves 6)  ,"[""sour cream"", ""black pepper"", ""cream of mushroom soup"", ""swiss cheese"", ""broccoli"", ""onions""]","[""1 (16 oz.) bag broccoli"", ""cauliflower and carrots (thawed and drained)"", ""1 can cream of mushroom soup"", ""1 c. shredded Swiss cheese"", ""1/3 c. sour cream"", ""1/4 tsp. black pepper"", ""2 (2.8 oz.) cans French fried onions""]","{'calories': 491.0, 'Total fats': 27.009999999999998, 'Carbohydrate': 190.35000000000002, 'Fiber': 48.10000000000001, 'Protein': 30.980000000000004, 'Cholesterol': 91.0, 'Calcium': 988.0, 'Iron': 1.06, 'Magnesium': 9, 'Potassium': 383, 'Sodium': 421.0, 'Vitamin C': 8.7}",491.0,27.009999999999998,190.35000000000002,48.10000000000001,30.980000000000004,91.0,988.0,1.06,9.0,383.0,421.0,8.7
Lily Salad,"[""sugar"", ""vanilla extract"", ""marshmallows"", ""whipping cream"", ""brown sugar"", ""vanilla pudding"", ""mandarin oranges"", ""pineapple""]","[""2 (3/4 oz.) small pkg. vanilla pudding"", ""2 Tbsp. brown sugar"", ""1 (20 oz.) large can crushed pineapple"", ""2 (11 oz.) small cans mandarin oranges"", ""1 (16 oz.) bag miniature marshmallows"", ""1/2 c. sugar"", ""1/2 pt. whipping cream"", ""1/2 tsp. vanilla extract""]","{'calories': 1495.0, 'Total fats': 32.08, 'Carbohydrate': 331.37, 'Fiber': 6.5, 'Protein': 2.18, 'Cholesterol': 133.0, 'Calcium': 219.0, 'Iron': 0.76, 'Magnesium': 12.0, 'Potassium': 296.0, 'Sodium': 105.0, 'Vitamin C': 26.7}",1495.0,32.08,331.37,6.5,2.18,133.0,219.0,0.76,12.0,296.0,105.0,26.7
Chicken Royal,"[""italian bread crumbs"", ""oil"", ""chicken breasts"", ""eggs"", ""brick cheese"", ""garlic powder"", ""chicken broth""]","[""3 beaten eggs"", ""4 chicken breasts"", ""1/4 c. oil"", ""1 c. Italian bread crumbs"", ""1/4 tsp. garlic powder"", ""1 can chicken broth"", ""1/2 lb. Brick cheese""]","{'calories': 1746.0, 'Total fats': 65.64, 'Carbohydrate': 309.99999999999994, 'Fiber': 2.5, 'Protein': 57.56, 'Cholesterol': 156.0, 'Calcium': 822.0, 'Iron': 0.77, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 1528.0, 'Vitamin C': 1.6}",1746.0,65.64,309.99999999999994,2.5,57.56,156.0,822.0,0.77,0.0,175.0,1528.0,1.6
Curried Rice Mix,"[""long-grain rice"", ""mixed dried fruit"", ""chicken-flavored bouillon granules"", ""curry powder"", ""green onion"", ""parsley flakes"", ""raisins"", ""orange rind"", ""almonds""]","[""4 c. uncooked long-grain rice"", ""1/4 c. dried green onion flakes (or minced onion)"", ""2 Tbsp. dried orange rind"", ""2 Tbsp. plus 2 tsp. chicken-flavored bouillon granules"", ""2 Tbsp. dried parsley flakes"", ""1 Tbsp. plus 1 tsp. curry powder"", ""1 c. mixed dried fruit"", ""chopped"", ""1/2 c. raisins"", ""1 c. slivered almonds""]","{'calories': 1931.0, 'Total fats': 92.37, 'Carbohydrate': 280.28000000000003, 'Fiber': 24.92, 'Protein': 99.25999999999999, 'Cholesterol': 95.0, 'Calcium': 544.06, 'Iron': 10.29, 'Magnesium': 206, 'Potassium': 1928, 'Sodium': 26759.0, 'Vitamin C': 27.1}",1931.0,92.37,280.28000000000003,24.92,99.25999999999999,95.0,544.06,10.29,206.0,1928.0,26759.0,27.1
Shrimp Log,"[""cocktail sauce"", ""black pepper"", ""onion"", ""philadelphia cream cheese"", ""garlic powder"", ""frozen cooked shrimp"", ""green pepper"", ""salt""]","[""2 (8 oz.) pkg. Philadelphia cream cheese"", ""1 pkg. frozen cooked shrimp"", ""thawed under cold water and chopped coarsely"", ""1 green pepper"", ""chopped"", ""1 onion"", ""chopped"", ""1 tsp. Lawry's seasoned salt"", ""1/2 tsp. garlic powder"", ""1/4 tsp. black pepper"", ""1 bottle Hoffman House seafood cocktail sauce (except shrimp sauce)""]","{'calories': 1154.0, 'Total fats': 27.47, 'Carbohydrate': 1763.1, 'Fiber': 46.699999999999996, 'Protein': 43.45, 'Cholesterol': 256.0, 'Calcium': 249.0, 'Iron': 5.06, 'Magnesium': 65.0, 'Potassium': 733.0, 'Sodium': 41632.0, 'Vitamin C': 96.89999999999999}",1154.0,27.47,1763.1,46.699999999999996,43.45,256.0,249.0,5.06,65.0,733.0,41632.0,96.89999999999999
Ham And Cheese Special,"[""swiss cheese"", ""onion"", ""ham"", ""margarine"", ""buns"", ""salad dressing"", ""mustard""]","[""1 doz. hamburger buns"", ""12 slices boiled ham"", ""12 slices Swiss cheese"", ""1 stick margarine"", ""2 Tbsp. grated onion"", ""2 Tbsp. mustard"", ""1 to 2 Tbsp. salad dressing""]","{'calories': 2297, 'Total fats': 163.27999999999997, 'Carbohydrate': 130.13, 'Fiber': 8.5, 'Protein': 67.97999999999999, 'Cholesterol': 174.0, 'Calcium': 995.0, 'Iron': 8.72, 'Magnesium': 68, 'Potassium': 542.0, 'Sodium': 4720, 'Vitamin C': 0.4}",2297.0,163.27999999999997,130.13,8.5,67.97999999999999,174.0,995.0,8.72,68.0,542.0,4720.0,0.4
Tomato Stack-Ups,"[""onion"", ""swiss cheese"", ""broccoli"", ""tomatoes""]","[""1 (10 oz.) pkg. frozen chopped broccoli"", ""3 large tomatoes"", ""1 c. shredded Swiss cheese"", ""1/4 c. chopped onion""]","{'calories': 704.0, 'Total fats': 26.880000000000003, 'Carbohydrate': 68.46, 'Fiber': 5.8, 'Protein': 39.35, 'Cholesterol': 87.0, 'Calcium': 945.0, 'Iron': 4.34, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 650.0, 'Vitamin C': 0.0}",704.0,26.880000000000003,68.46,5.8,39.35,87.0,945.0,4.34,0.0,212.0,650.0,0.0
Ham Glaze Dijon,"[""armour"", ""brown sugar"", ""mustard"", ""pineapple""]","[""1 (8 oz.) can crushed pineapple"", ""drained"", ""1/2 c. firmly packed light brown sugar"", ""1/4 c. Grey Poupon Dijon mustard"", ""Armour 1877 boneless ham""]","{'calories': 444, 'Total fats': 3.38, 'Carbohydrate': 183.89999999999998, 'Fiber': 8.6, 'Protein': 4.25, 'Cholesterol': 0.0, 'Calcium': 99.0, 'Iron': 2.23, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1118.0, 'Vitamin C': 0.4}",444.0,3.38,183.89999999999998,8.6,4.25,0.0,99.0,2.23,48.0,150.0,1118.0,0.4
Microwave English Casserole,"[""green olives"", ""onion"", ""water"", ""ketchup"", ""hamburger""]","[""1 lb. hamburger"", ""1 medium onion"", ""sliced thin"", ""1 c. green olives pimento"", ""2 c. ketchup"", ""3 c. water""]","{'calories': 707.0, 'Total fats': 27.8, 'Carbohydrate': 97.30000000000001, 'Fiber': 9.3, 'Protein': 11.98, 'Cholesterol': 0.0, 'Calcium': 363.0, 'Iron': 9.91, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 7096.0, 'Vitamin C': 4.1}",707.0,27.8,97.30000000000001,9.3,11.98,0.0,363.0,9.91,14.0,265.0,7096.0,4.1
Taco Chip Chicken,"[""green chiles"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""tortilla chips"", ""chicken broth"", ""enchilada sauce"", ""chicken""]","[""1 whole chicken"", ""cooked and diced"", ""1 can mild enchilada sauce"", ""1 can cream of mushroom soup"", ""1 can green chiles"", ""1 small onion"", ""1 c. chicken broth (leftover from cooking chicken)"", ""1 large bag plain tortilla chips"", ""1/2 lb. shredded Cheddar cheese""]","{'calories': 499.0, 'Total fats': 6.11, 'Carbohydrate': 74.39, 'Fiber': 3.5, 'Protein': 37.72, 'Cholesterol': 51.0, 'Calcium': 66.0, 'Iron': 3.97, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2081, 'Vitamin C': 67.0}",499.0,6.11,74.39,3.5,37.72,51.0,66.0,3.97,0.0,0.0,2081.0,67.0
Bacon Poles(Microwave)  ,"[""bacon"", ""parmesan cheese"", ""long""]","[""10 strips bacon"", ""20 long"", ""thin garlic or sesame bread sticks"", ""grated Parmesan cheese""]","{'calories': 1107, 'Total fats': 76.85000000000001, 'Carbohydrate': 8.66, 'Fiber': 0.0, 'Protein': 73.31, 'Cholesterol': 200, 'Calcium': 1201.0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 7, 'Sodium': 3816.0, 'Vitamin C': 0.4}",1107.0,76.85000000000001,8.66,0.0,73.31,200.0,1201.0,0.04,0.0,7.0,3816.0,0.4
Pork Tenderloin With Honey Mustard Sauce,"[""flour"", ""orange"", ""pork"", ""basil"", ""carrots"", ""golden delicious apples"", ""mustard"", ""honey"", ""salt""]","[""1 Tbsp. flour"", ""1/4 c. orange or apple juice"", ""1/4 c. honey"", ""2 Tbsp. Dijon-style mustard"", ""2 pork tenderloins (3/4 lb. each; fat trimmed)"", ""basil leaves"", ""seasoned salt"", ""4 medium carrots"", ""diagonally sliced"", ""2 medium Golden Delicious apples"", ""cored and cut in eighths""]","{'calories': 1935.0, 'Total fats': 7.84, 'Carbohydrate': 1531.47, 'Fiber': 10.3, 'Protein': 32.309999999999995, 'Cholesterol': 80.0, 'Calcium': 101.0, 'Iron': 3.95, 'Magnesium': 50.0, 'Potassium': 523.0, 'Sodium': 41076.0, 'Vitamin C': 8.6}",1935.0,7.84,1531.47,10.3,32.309999999999995,80.0,101.0,3.95,50.0,523.0,41076.0,8.6
Latkes,"[""oil"", ""egg"", ""onion"", ""flour"", ""baking potatoes"", ""salt""]","[""1 onion"", ""1 lb. baking potatoes (2 or 3)"", ""1 egg"", ""3 T. flour"", ""salt and pepper"", ""oil""]","{'calories': 895.0, 'Total fats': 29.680000000000003, 'Carbohydrate': 1468.55, 'Fiber': 7.0, 'Protein': 19.26, 'Cholesterol': 32.0, 'Calcium': 149.0, 'Iron': 3.87, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 40087.0, 'Vitamin C': 12.7}",895.0,29.680000000000003,1468.55,7.0,19.26,32.0,149.0,3.87,25.0,389.0,40087.0,12.7
Gourmet Broccoli,"[""hot water"", ""chicken-flavored stock base"", ""stuffing"", ""flour"", ""margarine"", ""broccoli"", ""milk"", ""salt""]","[""3 (10 oz.) pkg. chopped broccoli"", ""1/4 c. margarine"", ""1/4 c. flour"", ""1 1/2 Tbsp. chicken-flavored stock base"", ""2 c. milk"", ""2/3 c. hot water"", ""1/2 tsp. salt"", ""1 (7 oz.) pkg. seasoned dry stuffing"", ""6 Tbsp. margarine"", ""2/3 c. hot water""]","{'calories': 1036.0, 'Total fats': 90.97999999999999, 'Carbohydrate': 1373.11, 'Fiber': 4.9, 'Protein': 10.14, 'Cholesterol': 15.0, 'Calcium': 213.0, 'Iron': 2.07, 'Magnesium': 24, 'Potassium': 518.0, 'Sodium': 40672.0, 'Vitamin C': 0}",1036.0,90.97999999999999,1373.11,4.9,10.14,15.0,213.0,2.07,24.0,518.0,40672.0,0.0
Cantaloupe Sundae,"[""frozen raspberries"", ""cantaloupe"", ""water"", ""cornstarch"", ""vanilla ice cream""]","[""2 tsp. cornstarch"", ""2 Tbsp. water"", ""1 (10 oz.) pkg. frozen raspberries"", ""thawed and drained"", ""1 cantaloupe"", ""peeled and cut into 8 wedges"", ""1 qt. vanilla ice cream"", ""scooped into 8 balls""]","{'calories': 713.0, 'Total fats': 10.02, 'Carbohydrate': 147.85999999999999, 'Fiber': 8.1, 'Protein': 5.279999999999999, 'Cholesterol': 38.0, 'Calcium': 153.0, 'Iron': 1.19, 'Magnesium': 22.0, 'Potassium': 355.0, 'Sodium': 107.0, 'Vitamin C': 58.8}",713.0,10.02,147.85999999999999,8.1,5.279999999999999,38.0,153.0,1.19,22.0,355.0,107.0,58.8
Easy Beef Kabobs,"[""oregano"", ""pepper"", ""lemon juice"", ""bell pepper"", ""sirloin"", ""onion"", ""mushrooms"", ""water"", ""mustard"", ""honey"", ""olive oil"", ""salt""]","[""1 lb. top sirloin"", ""cut in 1 inch cubes"", ""2 Tbsp. olive oil"", ""1 Tbsp. lemon juice"", ""1 Tbsp. water"", ""2 tsp. Dijon mustard"", ""1 tsp. honey"", ""1/2 tsp. oregano"", ""1/4 tsp. pepper"", ""1 medium bell pepper"", ""cut in squares (can use red"", ""green or yellow)"", ""1 medium onion"", ""cut in chunks"", ""12 large mushrooms"", ""salt"", ""if desired""]","{'calories': 3339.0, 'Total fats': 111.5, 'Carbohydrate': 1489.8, 'Fiber': 8.1, 'Protein': 45.23, 'Cholesterol': 82.0, 'Calcium': 96.0, 'Iron': 9.8, 'Magnesium': 74.0, 'Potassium': 592.0, 'Sodium': 41312.0, 'Vitamin C': 24.9}",3339.0,111.5,1489.8,8.1,45.23,82.0,96.0,9.8,74.0,592.0,41312.0,24.9
Fresh Citrus Pasta Salad,"[""sugar"", ""garlic salt"", ""green onion"", ""celery"", ""corn oil"", ""tarragon"", ""brussels sprouts"", ""oranges"", ""lemon"", ""mustard"", ""fresh lemon""]","[""3 Tbsp. corn oil"", ""grated peel of 1/2 lemon"", ""juice of 1/2 fresh lemon"", ""1 Tbsp. Dijon-style mustard"", ""1/2 tsp. sugar (optional)"", ""1/2 tsp. garlic salt"", ""1/4 c. chopped green onion"", ""1/2 tsp. dried tarragon leaves"", ""crushed"", ""2 oranges"", ""peeled and cut in quarter-cartwheels"", ""2 c. Brussels sprouts"", ""cut in half"", ""cooked and drained"", ""1/4 lb. spaghetti"", ""broken in half"", ""cooked and drained"", ""1/4 c. sliced celery""]","{'calories': 1929.0, 'Total fats': 133.92, 'Carbohydrate': 169.01999999999998, 'Fiber': 14.899999999999999, 'Protein': 16.93, 'Cholesterol': 0.0, 'Calcium': 888.0, 'Iron': 4.99, 'Magnesium': 68, 'Potassium': 426.0, 'Sodium': 37270.0, 'Vitamin C': 158.5}",1929.0,133.92,169.01999999999998,14.899999999999999,16.93,0.0,888.0,4.99,68.0,426.0,37270.0,158.5
E Z Kraut,"[""cabbage"", ""vinegar"", ""canning salt""]","[""shredded cabbage"", ""1 Tbsp. canning salt (only)"", ""2 Tbsp. vinegar (white)""]","{'calories': 120.0, 'Total fats': 0.78, 'Carbohydrate': 11.42, 'Fiber': 4.5, 'Protein': 2.2, 'Cholesterol': 0.0, 'Calcium': 66.0, 'Iron': 4.09, 'Magnesium': 42.0, 'Potassium': 430, 'Sodium': 744, 'Vitamin C': 4.2}",120.0,0.78,11.42,4.5,2.2,0.0,66.0,4.09,42.0,430.0,744.0,4.2
Mexican Pork Stew,"[""cumin"", ""oregano"", ""tomatoes"", ""salad oil"", ""onion"", ""thyme"", ""parsley"", ""garlic"", ""pork tenderloin"", ""green pepper"", ""salt""]","[""1 lb. pork tenderloin"", ""cut in 1-inch cubes"", ""1 tsp. salad oil"", ""1 large onion"", ""coarsely chopped"", ""1 tsp. minced garlic"", ""1 can (14 1/2 or 16 oz.) tomatoes"", ""chopped"", ""1 green pepper"", ""coarsely chopped"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. cumin"", ""1/2 tsp. oregano"", ""1/4 tsp. thyme"", ""salt and pepper to taste""]","{'calories': 3002.0, 'Total fats': 125.84, 'Carbohydrate': 1471.73, 'Fiber': 13.700000000000001, 'Protein': 29.44, 'Cholesterol': 2.0, 'Calcium': 1622.0, 'Iron': 70.12, 'Magnesium': 375, 'Potassium': 1955.0, 'Sodium': 40024.0, 'Vitamin C': 173.0}",3002.0,125.84,1471.73,13.700000000000001,29.44,2.0,1622.0,70.12,375.0,1955.0,40024.0,173.0
Potato Kentucky,"[""sour cream"", ""garlic salt"", ""cheddar cheese"", ""cream of potato soup"", ""green pepper"", ""hash brown potatoes""]","[""1 (2 lb.) bag hash brown potatoes"", ""1 pt. sour cream"", ""3 cans cream of potato soup"", ""1 1/2 tsp. garlic salt"", ""8 oz. shredded Cheddar cheese"", ""diced green pepper (optional)""]","{'calories': 204.0, 'Total fats': 4.64, 'Carbohydrate': 36.63, 'Fiber': 4.6, 'Protein': 4.63, 'Cholesterol': 3.0, 'Calcium': 38.0, 'Iron': 0.97, 'Magnesium': 22.0, 'Potassium': 663.0, 'Sodium': 32466.0, 'Vitamin C': 85.5}",204.0,4.64,36.63,4.6,4.63,3.0,38.0,0.97,22.0,663.0,32466.0,85.5
Golden Apricot Chicken,"[""apricot preserves"", ""chicken breasts"", ""onion soup""]","[""4 to 6 fryer chicken breasts"", ""skinned"", ""1 pkg. Lipton onion soup"", ""1 (8 oz.) jar apricot preserves"", ""1 (8 oz.) jar French dressing""]","{'calories': 454.0, 'Total fats': 6.66, 'Carbohydrate': 76.84, 'Fiber': 1.1, 'Protein': 22.95, 'Cholesterol': 66.0, 'Calcium': 138.0, 'Iron': 0.99, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 571.0, 'Vitamin C': 4.0}",454.0,6.66,76.84,1.1,22.95,66.0,138.0,0.99,13.0,93.0,571.0,4.0
Framed Eggs,"[""bread"", ""egg"", ""butter""]","[""1 slice bread"", ""1 egg"", ""butter""]","{'calories': 882.0, 'Total fats': 34.160000000000004, 'Carbohydrate': 126.14999999999999, 'Fiber': 8.0, 'Protein': 18.29, 'Cholesterol': 32.0, 'Calcium': 152.0, 'Iron': 6.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 801.0, 'Vitamin C': 4.2}",882.0,34.160000000000004,126.14999999999999,8.0,18.29,32.0,152.0,6.09,0.0,0.0,801.0,4.2
Cheese And Shrimp Casserole,"[""cocktail sauce"", ""pepper"", ""light cream"", ""cheddar cheese"", ""mushrooms"", ""parsley sprigs"", ""rice"", ""shrimp"", ""butter"", ""worcestershire sauce"", ""salt""]","[""3 c. sliced fresh mushrooms (8 oz.)"", ""2 Tbsp. butter or margarine"", ""3 c. cooked rice"", ""1 1/4 c. shredded Cheddar cheese"", ""1 1/4 c. light cream or milk"", ""1/3 c. cocktail sauce"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 1/2 lb. fresh or frozen shelled shrimp"", ""cooked"", ""parsley sprigs (optional)""]","{'calories': 610.0, 'Total fats': 20.18, 'Carbohydrate': 1414.57, 'Fiber': 5.7, 'Protein': 18.69, 'Cholesterol': 179.0, 'Calcium': 260.0, 'Iron': 10.14, 'Magnesium': 30, 'Potassium': 1157.0, 'Sodium': 42973.0, 'Vitamin C': 31.3}",610.0,20.18,1414.57,5.7,18.69,179.0,260.0,10.14,30.0,1157.0,42973.0,31.3
Breakfast For A Crowd,"[""green onions"", ""eggs"", ""cheddar cheese"", ""hot sausage"", ""milk"", ""hash browns""]","[""3 c. hash browns"", ""thawed"", ""1 lb. hot sausage"", ""browned"", ""3 c. Cheddar cheese"", ""1/2 c. green onions"", ""2 c. milk"", ""12 eggs""]","{'calories': 674.0, 'Total fats': 31.83, 'Carbohydrate': 85.42, 'Fiber': 4.5, 'Protein': 13.25, 'Cholesterol': 27.0, 'Calcium': 217.0, 'Iron': 1.08, 'Magnesium': 0, 'Potassium': 577, 'Sodium': 240.0, 'Vitamin C': 8.4}",674.0,31.83,85.42,4.5,13.25,27.0,217.0,1.08,0.0,577.0,240.0,8.4
Luncheon Chicken Salad,"[""sugar"", ""salt"", ""lemon juice"", ""pepper"", ""water chestnuts"", ""fresh mushrooms"", ""celery soup"", ""margarine"", ""mayonnaise"", ""brown spicy mustard"", ""chicken"", ""mint""]","[""1/4 lb. fresh mushrooms"", ""sliced"", ""1 Tbsp. margarine"", ""1 can celery soup"", ""1/2 c. mayonnaise"", ""5 Tbsp. lemon juice"", ""4 tsp. brown spicy mustard"", ""1 sprig mint"", ""chopped"", ""1 Tbsp. sugar (optional)"", ""1/8 tsp. salt"", ""1/8 tsp. pepper"", ""5 c. chopped cooked chicken"", ""1 (8 oz.) can sliced water chestnuts"", ""drained""]","{'calories': 3084.0, 'Total fats': 163.95, 'Carbohydrate': 1598.52, 'Fiber': 6.8999999999999995, 'Protein': 128.24, 'Cholesterol': 94.0, 'Calcium': 61.0, 'Iron': 1.83, 'Magnesium': 38.0, 'Potassium': 711.0, 'Sodium': 42297.0, 'Vitamin C': 50.2}",3084.0,163.95,1598.52,6.8999999999999995,128.24,94.0,61.0,1.83,38.0,711.0,42297.0,50.2
Shrimp With Broccoli Rice Casserole,"[""oleo"", ""cream of mushroom soup"", ""mushrooms"", ""onion flakes"", ""broccoli"", ""milk"", ""instant rice"", ""cheddar cheese soup"", ""frozen shrimp""]","[""10 oz. frozen chopped broccoli"", ""thawed slightly"", ""1 c. instant rice"", ""uncooked"", ""2 tsp. dried onion flakes"", ""10 3/4 oz. can cream of mushroom soup"", ""10 3/4 oz. can Cheddar cheese soup"", ""1/2 c. milk"", ""3 Tbsp. oleo"", ""melted"", ""4 oz. can sliced mushrooms"", ""drained"", ""8 oz. pkg. frozen shrimp"", ""thawed slightly""]","{'calories': 999.0, 'Total fats': 11.049999999999999, 'Carbohydrate': 187.70000000000002, 'Fiber': 9.700000000000001, 'Protein': 46.129999999999995, 'Cholesterol': 207.0, 'Calcium': 341.0, 'Iron': 6.6899999999999995, 'Magnesium': 14, 'Potassium': 538.0, 'Sodium': 1093.0, 'Vitamin C': 34.5}",999.0,11.049999999999999,187.70000000000002,9.700000000000001,46.129999999999995,207.0,341.0,6.6899999999999995,14.0,538.0,1093.0,34.5
Easy Sauerbraten,"[""vinegar"", ""sugar"", ""black pepper"", ""onion"", ""ground allspice"", ""bay leaves"", ""beef"", ""salt""]","[""2 or 3 lb. beef"", ""1/2 tsp. black pepper"", ""1 Tbsp. ground allspice"", ""1 c. vinegar"", ""1 Tbsp. salt"", ""6 bay leaves"", ""1 large onion"", ""chopped"", ""1/2 c. sugar""]","{'calories': 814.0, 'Total fats': 6.66, 'Carbohydrate': 1657.33, 'Fiber': 44.0, 'Protein': 30.9, 'Cholesterol': 53.0, 'Calcium': 23.0, 'Iron': 7.960000000000001, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39947.0, 'Vitamin C': 0.0}",814.0,6.66,1657.33,44.0,30.9,53.0,23.0,7.960000000000001,5.0,73.0,39947.0,0.0
Chicken No Peek,"[""rice"", ""cream of mushroom soup"", ""chicken"", ""onion soup""]","[""2 cans cream of mushroom soup"", ""1 c. rice"", ""chicken"", ""1 pkg. dry onion soup mix""]","{'calories': 392.0, 'Total fats': 9.52, 'Carbohydrate': 44.06999999999999, 'Fiber': 3.6999999999999997, 'Protein': 31.99, 'Cholesterol': 62.0, 'Calcium': 208.0, 'Iron': 2.55, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1222, 'Vitamin C': 5.9}",392.0,9.52,44.06999999999999,3.6999999999999997,31.99,62.0,208.0,2.55,13.0,93.0,1222.0,5.9
Scalloped Cucumbers And Onions,"[""cucumbers"", ""flour"", ""onions"", ""ketchup"", ""butter"", ""salt""]","[""2 cucumbers (8-inch)"", ""4 spanish onions"", ""4 tablespoons flour"", ""salt and pepper to taste"", ""2 cups ketchup or chili sauce"", ""2 tablespoons butter""]","{'calories': 174.0, 'Total fats': 0.4, 'Carbohydrate': 1371.71, 'Fiber': 3.5999999999999996, 'Protein': 3.96, 'Cholesterol': 0.0, 'Calcium': 72.0, 'Iron': 2.2, 'Magnesium': 23, 'Potassium': 584, 'Sodium': 40231.0, 'Vitamin C': 19.0}",174.0,0.4,1371.71,3.5999999999999996,3.96,0.0,72.0,2.2,23.0,584.0,40231.0,19.0
Green Beans In Tomato Sauce,"[""oil"", ""tomatoes"", ""onion"", ""fresh green beans"", ""garlic"", ""salt""]","[""1 lb. fresh green beans"", ""1 small onion"", ""2 to 3 cloves garlic"", ""1 Tbsp. oil (used to saute onion/garlic; may use a little water instead if you want to cut out the fat)"", ""1 large can tomatoes"", ""cut up in small pieces"", ""salt and pepper to taste""]","{'calories': 485.0, 'Total fats': 0.78, 'Carbohydrate': 1429.76, 'Fiber': 5.8, 'Protein': 13.25, 'Cholesterol': 0.0, 'Calcium': 730.0, 'Iron': 4.37, 'Magnesium': 0, 'Potassium': 212, 'Sodium': 39736.0, 'Vitamin C': 97.6}",485.0,0.78,1429.76,5.8,13.25,0.0,730.0,4.37,0.0,212.0,39736.0,97.6
Cheesy Bacon Bits,"[""black pepper"", ""bacon bits"", ""onion"", ""cream cheese"", ""crescent rolls""]","[""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1/4 c. real bacon bits"", ""2 Tbsp. chopped onion"", ""1/8 tsp. black pepper"", ""1 (8 oz.) pkg. refrigerated crescent rolls""]","{'calories': 1435.0, 'Total fats': 75.08, 'Carbohydrate': 304.03999999999996, 'Fiber': 54.2, 'Protein': 54.69, 'Cholesterol': 107.0, 'Calcium': 188.0, 'Iron': 6.75, 'Magnesium': 95, 'Potassium': 145.0, 'Sodium': 3376.0, 'Vitamin C': 1.9}",1435.0,75.08,304.03999999999996,54.2,54.69,107.0,188.0,6.75,95.0,145.0,3376.0,1.9
Reda'S Lebanese Green Beans,"[""tomatoes"", ""onion"", ""fresh green beans"", ""allspice"", ""garlic"", ""vegetable oil"", ""salt""]","[""2 lb. fresh green beans"", ""washed and snapped"", ""1 (14.5 oz.) can whole tomatoes"", ""crushed by hand"", ""2 cloves garlic"", ""1 large onion"", ""sliced"", ""1/2 c. vegetable oil"", ""allspice to taste"", ""salt and pepper to taste""]","{'calories': 1342.0, 'Total fats': 100.78, 'Carbohydrate': 1429.76, 'Fiber': 5.8, 'Protein': 13.25, 'Cholesterol': 0.0, 'Calcium': 730.0, 'Iron': 4.37, 'Magnesium': 0, 'Potassium': 212.0, 'Sodium': 41736.0, 'Vitamin C': 97.6}",1342.0,100.78,1429.76,5.8,13.25,0.0,730.0,4.37,0.0,212.0,41736.0,97.6
Sesame Tossed Salad,"[""sesame seed"", ""red wine vinegar"", ""romano cheese"", ""wish-bone italian dressing"", ""salad greens"", ""honey""]","[""2/3 c. Wish-Bone Italian dressing"", ""1/3 c. red wine vinegar"", ""3 Tbsp. honey"", ""salad greens *"", ""1/2 c. Romano cheese"", ""grated"", ""3 Tbsp. sesame seed"", ""toasted""]","{'calories': 1648.0, 'Total fats': 25.21, 'Carbohydrate': 85.83000000000001, 'Fiber': 1.5999999999999999, 'Protein': 30.21, 'Cholesterol': 71.0, 'Calcium': 938.0, 'Iron': 0.88, 'Magnesium': 29.0, 'Potassium': 368.0, 'Sodium': 1045.0, 'Vitamin C': 12.2}",1648.0,25.21,85.83000000000001,1.5999999999999999,30.21,71.0,938.0,0.88,29.0,368.0,1045.0,12.2
Chicken In Onion Gravy,"[""chicken breasts"", ""blend"", ""onion"", ""all-purpose"", ""chicken broth"", ""rice"", ""butter""]","[""16 oz. chicken breasts (without skin)"", ""6 Tbsp. butter (unsalted)"", ""2 c. onion"", ""chopped"", ""1/3 c. all-purpose flour"", ""10 3/4 oz. chicken broth (canned)"", ""2 c. rice (white long grain)"", ""cooked"", ""3 Tbsp. Paul Prudhommes \Poultry Magic\ seasoning blend""]","{'calories': 908.0, 'Total fats': 7.09, 'Carbohydrate': 166.28, 'Fiber': 4.8999999999999995, 'Protein': 44.37, 'Cholesterol': 55.0, 'Calcium': 95.0, 'Iron': 13.059999999999999, 'Magnesium': 26.7, 'Potassium': 136, 'Sodium': 1478.0, 'Vitamin C': 8.3}",908.0,7.09,166.28,4.8999999999999995,44.37,55.0,95.0,13.059999999999999,26.7,136.0,1478.0,8.3
Eclairs,"[""flour"", ""eggs"", ""butter"", ""salt""]","[""1/2 c. butter"", ""1 c. sifted all-purpose flour"", ""1/4 tsp. salt"", ""4 eggs""]","{'calories': 537.0, 'Total fats': 27.5, 'Carbohydrate': 1392.35, 'Fiber': 3.7, 'Protein': 8.68, 'Cholesterol': 12.0, 'Calcium': 124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 39462.0, 'Vitamin C': 4.2}",537.0,27.5,1392.35,3.7,8.68,12.0,124.0,1.27,0.0,175.0,39462.0,4.2
Carbonara Ala Diane,"[""bacon"", ""oregano"", ""thin spaghetti"", ""parmesan cheese"", ""fresh mushrooms"", ""margarine"", ""onions""]","[""1 box thin spaghetti"", ""2 onions (medium)"", ""1 pkg. fresh mushrooms"", ""1 lb. bacon"", ""1/2 pt. half and half"", ""1/2 c. Parmesan cheese"", ""1 tsp. margarine"", ""1 tsp. oregano""]","{'calories': 1776.0, 'Total fats': 155.38000000000002, 'Carbohydrate': 11.99, 'Fiber': 2.9, 'Protein': 76.50999999999999, 'Cholesterol': 200.0, 'Calcium': 1217.0, 'Iron': 0.6599999999999999, 'Magnesium': 9, 'Potassium': 192.0, 'Sodium': 4563.0, 'Vitamin C': 8.2}",1776.0,155.38000000000002,11.99,2.9,76.50999999999999,200.0,1217.0,0.6599999999999999,9.0,192.0,4563.0,8.2
Vern'S Favorite,"[""egg"", ""sugar"", ""vanilla"", ""shortening"", ""brown sugar"", ""soda"", ""flour"", ""coconut"", ""cream of tartar""]","[""1 c. shortening"", ""1/2 c. sugar"", ""1/2 c. brown sugar"", ""1 egg"", ""1/2 c. coconut"", ""2 c. flour"", ""1 tsp. soda"", ""1 tsp. cream of tartar"", ""1 tsp. vanilla""]","{'calories': 2946.0, 'Total fats': 180.7, 'Carbohydrate': 333.15, 'Fiber': 6.800000000000001, 'Protein': 13.48, 'Cholesterol': 215.0, 'Calcium': 245.0, 'Iron': 2.27, 'Magnesium': 11, 'Potassium': 157.0, 'Sodium': 513.0, 'Vitamin C': 0.0}",2946.0,180.7,333.15,6.800000000000001,13.48,215.0,245.0,2.27,11.0,157.0,513.0,0.0
Ragged Relish,"[""cabbage"", ""vinegar"", ""sugar"", ""green peppers"", ""green tomatoes"", ""red peppers"", ""celery"", ""onions""]","[""1 gal. green tomatoes"", ""8 green peppers"", ""8 red peppers"", ""8 or 10 onions"", ""1 head cabbage"", ""1 qt. vinegar"", ""8 c. sugar"", ""2 tsp. celery seed""]","{'calories': 581.0, 'Total fats': 3.34, 'Carbohydrate': 124.23999999999998, 'Fiber': 5.6, 'Protein': 3.38, 'Cholesterol': 2.0, 'Calcium': 79.0, 'Iron': 3.630000000000001, 'Magnesium': 37.0, 'Potassium': 560, 'Sodium': 1657.0, 'Vitamin C': 170.5}",581.0,3.34,124.23999999999998,5.6,3.38,2.0,79.0,3.630000000000001,37.0,560.0,1657.0,170.5
Curried Meatballs,"[""egg"", ""pepper"", ""curry powder"", ""lemon juice from concentrate"", ""ready-to-"", ""onion"", ""lean ground beef"", ""vegetable oil"", ""rice"", ""bread crumbs"", ""green pepper"", ""salt""]","[""1 c. soft bread crumbs (about 2 slices bread)"", ""1 (28 oz.) jar None Such ready-to-use mincemeat"", ""1 1/2 lb. lean ground beef"", ""1 egg"", ""2 tsp. salt"", ""1/4 tsp. pepper"", ""1 Tbsp. vegetable oil"", ""1 c. chopped onion"", ""1/2 c. chopped green pepper"", ""2 tsp. curry powder"", ""1/2 c. ReaLemon lemon juice from concentrate"", ""hot cooked rice""]","{'calories': 2809.0, 'Total fats': 159.22000000000003, 'Carbohydrate': 1626.04, 'Fiber': 21.1, 'Protein': 56.43, 'Cholesterol': 129.0, 'Calcium': 395.0, 'Iron': 24.889999999999997, 'Magnesium': 75, 'Potassium': 358.0, 'Sodium': 41524.0, 'Vitamin C': 128.9}",2809.0,159.22000000000003,1626.04,21.1,56.43,129.0,395.0,24.889999999999997,75.0,358.0,41524.0,128.9
Puke In A Pot,"[""ro-tel chili tomatoes"", ""velveeta"", ""ground beef"", ""garlic"", ""chili mix"", ""salt""]","[""1 lb. ground beef or sausage"", ""1 lb. Velveeta"", ""1 c. Ro-Tel chili tomatoes"", ""salt and pepper"", ""garlic salt"", ""1 pkg. chili mix or taco seasoning mix""]","{'calories': 546.0, 'Total fats': 27.17, 'Carbohydrate': 1376.03, 'Fiber': 3.5, 'Protein': 18.990000000000002, 'Cholesterol': 76.0, 'Calcium': 700.0, 'Iron': 3.88, 'Magnesium': 0, 'Potassium': 168, 'Sodium': 39686.0, 'Vitamin C': 87.0}",546.0,27.17,1376.03,3.5,18.990000000000002,76.0,700.0,3.88,0.0,168.0,39686.0,87.0
Ms. Flo'S Soup,"[""tomatoes"", ""frozen lima beans"", ""onion"", ""parsley flakes"", ""celery"", ""thyme"", ""carrots"", ""ground beef"", ""salt""]","[""1 pkg. Lipton chicken noodle soup"", ""1 small pkg. frozen lima beans"", ""2 carrots"", ""cut up"", ""1 stalk celery"", ""cut"", ""1 tsp. thyme"", ""1 tsp. parsley flakes"", ""1 medium onion"", ""chopped"", ""1 c. canned tomatoes"", ""salt and pepper to taste"", ""1 lb. ground beef""]","{'calories': 639.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1398.37, 'Fiber': 4.9, 'Protein': 27.38, 'Cholesterol': 76.0, 'Calcium': 60.0, 'Iron': 5.59, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 39874.0, 'Vitamin C': 7.7}",639.0,27.580000000000002,1398.37,4.9,27.38,76.0,60.0,5.59,0.0,321.0,39874.0,7.7
Tuna Fish Pick-Me-Up,"[""egg"", ""green peppers"", ""crackers"", ""eggs"", ""onion"", ""cream of celery soup"", ""milk"", ""tuna fish"", ""butter"", ""salt""]","[""1 1/2 c. crushed crackers"", ""2 cans tuna fish (6 1/2 oz.)"", ""1/3 c. minced onion"", ""1/2 tsp. salt and pepper"", ""1/4 c. green peppers"", ""minced"", ""1 egg"", ""beaten"", ""1/3 c. milk"", ""1 tsp. butter"", ""melted"", ""1 (10 oz.) can cream of celery soup"", ""2 sliced"", ""hard-boiled eggs""]","{'calories': 2111.0, 'Total fats': 86.16000000000001, 'Carbohydrate': 1604.79, 'Fiber': 14.2, 'Protein': 59.550000000000004, 'Cholesterol': 78.0, 'Calcium': 459.0, 'Iron': 5.99, 'Magnesium': 28.0, 'Potassium': 635.0, 'Sodium': 41823.0, 'Vitamin C': 92.2}",2111.0,86.16000000000001,1604.79,14.2,59.550000000000004,78.0,459.0,5.99,28.0,635.0,41823.0,92.2
Microwave Ham Steaks(Serves 1)  ,"[""honey"", ""ham steak"", ""dijon mustard""]","[""4 oz. ham steak"", ""2 tsp. honey"", ""1/4 tsp. Dijon mustard""]","{'calories': 1477.0, 'Total fats': 2.98, 'Carbohydrate': 84.78, 'Fiber': 0.2, 'Protein': 18.2, 'Cholesterol': 54.0, 'Calcium': 6.0, 'Iron': 1.28, 'Magnesium': 2.0, 'Potassium': 52.0, 'Sodium': 3106.0, 'Vitamin C': 1.9}",1477.0,2.98,84.78,0.2,18.2,54.0,6.0,1.28,2.0,52.0,3106.0,1.9
Becky'S Chili Beans,"[""kidney beans"", ""oregano"", ""ground cumin"", ""sugar"", ""tomatoes"", ""tomato paste"", ""chili powder"", ""onion"", ""ground chuck"", ""garlic powder"", ""basil"", ""tomato sauce"", ""green pepper"", ""salt""]","[""2 1/2 lb. ground chuck"", ""2 c. chopped onion"", ""1 green pepper"", ""chopped"", ""1/4 tsp. garlic powder"", ""3 Tbsp. chili powder"", ""1 1/2 tsp. dried oregano"", ""1 tsp. dried basil"", ""2 tsp. ground cumin"", ""1 Tbsp. sugar"", ""2 tsp. salt"", ""2 qt. canned tomatoes"", ""2 (8 oz.) cans tomato sauce"", ""1 (6 oz.) can tomato paste"", ""2 (1 lb.) cans kidney beans""]","{'calories': 1760.0, 'Total fats': 3.92, 'Carbohydrate': 1746.65, 'Fiber': 14.0, 'Protein': 27.029999999999998, 'Cholesterol': 2.0, 'Calcium': 1055.0, 'Iron': 61.980000000000004, 'Magnesium': 9, 'Potassium': 280.0, 'Sodium': 44762.0, 'Vitamin C': 103.5}",1760.0,3.92,1746.65,14.0,27.029999999999998,2.0,1055.0,61.980000000000004,9.0,280.0,44762.0,103.5
Ranch Salad,"[""tomatoes"", ""dressing"", ""cheddar cheese"", ""black olives"", ""beans"", ""ground beef"", ""red onion"", ""fritos"", ""avocado""]","[""1 head chopped lettuce"", ""1 can drained Ranch Style beans"", ""1 to 2 tomatoes"", ""chopped"", ""1 small can chopped black olives"", ""1 medium red onion"", ""chopped"", ""1 bag Fritos"", ""crushed"", ""1 1/2 to 2 c. grated Cheddar cheese"", ""Catalina dressing"", ""1 avocado (optional)"", ""1 lb. ground beef (optional)""]","{'calories': 990.0, 'Total fats': 57.86000000000001, 'Carbohydrate': 80.2, 'Fiber': 5.6000000000000005, 'Protein': 34.0, 'Cholesterol': 105.0, 'Calcium': 142.0, 'Iron': 5.79, 'Magnesium': 26, 'Potassium': 378, 'Sodium': 1929.0, 'Vitamin C': 0.0}",990.0,57.86000000000001,80.2,5.6000000000000005,34.0,105.0,142.0,5.79,26.0,378.0,1929.0,0.0
Cheesy Chicken Noodles,"[""noodles"", ""velveeta cheese"", ""chicken"", ""salt""]","[""1 chicken"", ""1 bag large noodles"", ""salt and pepper"", ""1/2 to 1 lb. Velveeta cheese""]","{'calories': 410.0, 'Total fats': 23.79, 'Carbohydrate': 1339.8, 'Fiber': 0.0, 'Protein': 37.7, 'Cholesterol': 125.0, 'Calcium': 466.0, 'Iron': 0.18, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 40979.0, 'Vitamin C': 0.2}",410.0,23.79,1339.8,0.0,37.7,125.0,466.0,0.18,0.0,335.0,40979.0,0.2
Hungarian Chicken,"[""oil"", ""sour cream"", ""chicken thighs"", ""freshly ground pepper"", ""broth"", ""lemon rind"", ""flour"", ""onions"", ""paprika"", ""additional paprika"", ""butter"", ""salt""]","[""12 skinless and boneless chicken thighs"", ""1 c. flour or more"", ""1 Tbsp. paprika"", ""2 tsp. salt"", ""1/2 tsp. freshly ground pepper"", ""4 Tbsp. butter"", ""4 Tbsp. oil"", ""1 1/2 c. chopped onions"", ""additional butter and oil if needed"", ""1 c. broth and more if needed"", ""1 Tbsp. additional paprika"", ""1 c. sour cream"", ""1 Tbsp. finely cut lemon rind""]","{'calories': 658.0, 'Total fats': 25.28, 'Carbohydrate': 1400.93, 'Fiber': 3.9000000000000004, 'Protein': 29.160000000000004, 'Cholesterol': 310.0, 'Calcium': 88.0, 'Iron': 5.73, 'Magnesium': 21.0, 'Potassium': 284, 'Sodium': 39873.0, 'Vitamin C': 16.099999999999998}",658.0,25.28,1400.93,3.9000000000000004,29.160000000000004,310.0,88.0,5.73,21.0,284.0,39873.0,16.099999999999998
Pastitos(Serves 4 To 6)  ,"[""egg"", ""tomatoes"", ""macaroni"", ""parmesan cheese"", ""onion"", ""freshly ground black pepper"", ""flour"", ""milk"", ""ground beef"", ""butter"", ""olive oil"", ""salt""]","[""3 Tbsp. butter"", ""3 Tbsp. flour"", ""1 1/2 c. milk"", ""3/4 c. grated Parmesan cheese"", ""1 egg"", ""beaten"", ""1/3 c. olive oil"", ""1 1/2 c. chopped onion"", ""1 lb. ground beef"", ""2 tomatoes"", ""peeled and chopped"", ""1 1/2 tsp. salt"", ""1/4 tsp. freshly ground black pepper"", ""1 lb. macaroni"", ""cooked and drained""]","{'calories': 3900.0, 'Total fats': 194.76, 'Carbohydrate': 1592.0700000000002, 'Fiber': 35.60000000000001, 'Protein': 100.34000000000002, 'Cholesterol': 223.0, 'Calcium': 1952.0, 'Iron': 20.24, 'Magnesium': 171, 'Potassium': 1644.0, 'Sodium': 42051.0, 'Vitamin C': 4.2}",3900.0,194.76,1592.0700000000002,35.60000000000001,100.34000000000002,223.0,1952.0,20.24,171.0,1644.0,42051.0,4.2
Pork Tenderloin Marinade,"[""hot chiles"", ""ginger"", ""lemon juice"", ""soy sauce"", ""brown sugar"", ""rice vinegar"", ""italian salad dressing"", ""clove garlic"", ""dry mustard""]","[""1 clove garlic"", ""3/4 tsp. ginger"", ""1/8 tsp. crushed hot chiles (red pepper flakes)"", ""1/2 tsp. dry mustard"", ""2 Tbsp. brown sugar"", ""1/2 tsp. grated orange peel or lemon juice"", ""1 Tbsp. Italian salad dressing"", ""3 Tbsp. rice vinegar"", ""1 Tbsp. soy sauce""]","{'calories': 2154.0, 'Total fats': 61.18, 'Carbohydrate': 203.59000000000003, 'Fiber': 41.199999999999996, 'Protein': 21.62, 'Cholesterol': 0.0, 'Calcium': 746.0, 'Iron': 16.48, 'Magnesium': 397.0, 'Potassium': 1926.0, 'Sodium': 10320.0, 'Vitamin C': 51.5}",2154.0,61.18,203.59000000000003,41.199999999999996,21.62,0.0,746.0,16.48,397.0,1926.0,10320.0,51.5
Marinated Noodles And Cabbage,"[""cabbage"", ""oil"", ""sesame seed"", ""wine vinegar"", ""chicken flavor"", ""sugar"", ""green onion"", ""almonds"", ""chicken""]","[""1 (3 oz.) pkg. chicken flavor Oriental noodles"", ""1/4 c. oil"", ""3 Tbsp. wine vinegar"", ""1 Tbsp. sugar"", ""2 c. shredded cabbage"", ""1 (6 oz.) can chunk-style chicken"", ""1/4 sliced green onion"", ""3 Tbsp. sesame seed"", ""3 Tbsp. sliced almonds""]","{'calories': 1647.0, 'Total fats': 60.22, 'Carbohydrate': 199.41, 'Fiber': 15.4, 'Protein': 58.27, 'Cholesterol': 45.0, 'Calcium': 462.0, 'Iron': 10.8, 'Magnesium': 69.0, 'Potassium': 619.0, 'Sodium': 1952.0, 'Vitamin C': 19.3}",1647.0,60.22,199.41,15.4,58.27,45.0,462.0,10.8,69.0,619.0,1952.0,19.3
Sauerbraten Meatballs,"[""egg"", ""vinegar"", ""peppercorns"", ""pepper"", ""bay leaf"", ""brown sugar"", ""water"", ""catsup"", ""raisins"", ""milk"", ""ground beef"", ""butter"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground beef"", ""1 egg"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/3 c. fine bread crumbs"", ""1/2 c. milk"", ""2 Tbsp. butter"", ""1 c. water"", ""2 Tbsp. vinegar"", ""2 Tbsp. catsup"", ""1 Tbsp. brown sugar"", ""6 peppercorns"", ""1 bay leaf"", ""crushed"", ""1/2 tsp. salt"", ""6 gingersnaps"", ""crushed"", ""1/2 c. raisins (optional)""]","{'calories': 2175.0, 'Total fats': 72.58, 'Carbohydrate': 1794.92, 'Fiber': 15.899999999999999, 'Protein': 37.55, 'Cholesterol': 156.0, 'Calcium': 391.0, 'Iron': 6.550000000000001, 'Magnesium': 54.0, 'Potassium': 1215.0, 'Sodium': 40978.0, 'Vitamin C': 10.6}",2175.0,72.58,1794.92,15.899999999999999,37.55,156.0,391.0,6.550000000000001,54.0,1215.0,40978.0,10.6
Cantonese Shrimp And Beans,"[""ginger"", ""pepper"", ""green onions"", ""cold water"", ""clove garlic"", ""cornstarch"", ""chicken broth"", ""frozen italian green beans"", ""shrimp"", ""vegetable oil"", ""salt""]","[""3 Tbsp. pure vegetable oil"", ""1 1/2 lb. shrimp"", ""1 clove garlic"", ""mashed"", ""1/4 c. thinly sliced green onions"", ""1/2 tsp. ginger"", ""1 tsp. salt"", ""dash of pepper"", ""1 c. chicken broth or 1 chicken bouillon cube dissolved in 1 c. boiling water"", ""1 pkg. frozen Italian green beans or Chinese snow peas"", ""1 tsp. cornstarch"", ""1 tsp. cold water""]","{'calories': 3368.0, 'Total fats': 216.32999999999998, 'Carbohydrate': 1493.8700000000001, 'Fiber': 37.699999999999996, 'Protein': 20.0, 'Cholesterol': 114.0, 'Calcium': 755.0, 'Iron': 13.780000000000001, 'Magnesium': 280.0, 'Potassium': 1177.0, 'Sodium': 40581.0, 'Vitamin C': 4.7}",3368.0,216.32999999999998,1493.8700000000001,37.699999999999996,20.0,114.0,755.0,13.780000000000001,280.0,1177.0,40581.0,4.7
Basic Chutney,"[""vinegar"", ""cayenne pepper"", ""brown sugar"", ""onion"", ""raisins"", ""ginger root"", ""orange juice""]","[""3 lb. peeled"", ""cored fruit (no grapes)"", ""1/4 c. minced onion"", ""1/2 c. raisins"", ""2 tsp. ginger root"", ""minced"", ""1/2 c. vinegar"", ""1/2 c. orange juice"", ""1/8 tsp. cayenne pepper"", ""1 c. brown sugar""]","{'calories': 1030.0, 'Total fats': 1.03, 'Carbohydrate': 350.45, 'Fiber': 6.8, 'Protein': 15.03, 'Cholesterol': 0.0, 'Calcium': 231.0, 'Iron': 5.51, 'Magnesium': 51.0, 'Potassium': 1005, 'Sodium': 461.0, 'Vitamin C': 27.3}",1030.0,1.03,350.45,6.8,15.03,0.0,231.0,5.51,51.0,1005.0,461.0,27.3
Eggplant Pasta Sauce,"[""fresh oregano"", ""onion"", ""white pepper"", ""flour"", ""eggplant"", ""carrots"", ""milk"", ""garlic"", ""italian sausage"", ""fresh basil""]","[""1/2 lb. Italian sausage"", ""1/2 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""3 c. peeled and diced eggplant"", ""1/2 c. carrots"", ""chopped small"", ""3 Tbsp. fresh basil or 1 Tbsp. dry"", ""1 Tbsp. fresh oregano or 1 tsp. dry"", ""2 tsp. flour"", ""1 c. milk"", ""white pepper (optional)""]","{'calories': 2265.0, 'Total fats': 50.209999999999994, 'Carbohydrate': 188.94, 'Fiber': 52.9, 'Protein': 51.08, 'Cholesterol': 95.0, 'Calcium': 2637.0, 'Iron': 46.93, 'Magnesium': 436.0, 'Potassium': 2567.0, 'Sodium': 1567.0, 'Vitamin C': 115.1}",2265.0,50.209999999999994,188.94,52.9,51.08,95.0,2637.0,46.93,436.0,2567.0,1567.0,115.1
Skillet Squash,"[""pepper"", ""onion"", ""corn oil"", ""basil"", ""summer"", ""bay leaf"", ""zucchini"", ""salt""]","[""2 Tbsp. corn oil"", ""2 medium zucchini (about 3/4 lb.)"", ""cut in 1/4-inch slices"", ""1 tsp. salt"", ""1/2 tsp. crushed dried basil leaves"", ""1 small onion"", ""sliced"", ""2 medium summer squash (about 3/4 lb.)"", ""cut in 1/4-inch slices"", ""1 bay leaf"", ""1/4 tsp. pepper""]","{'calories': 1335.0, 'Total fats': 109.72, 'Carbohydrate': 1400.48, 'Fiber': 4.1, 'Protein': 16.6, 'Cholesterol': 101.0, 'Calcium': 100.0, 'Iron': 4.750000000000001, 'Magnesium': 18, 'Potassium': 440, 'Sodium': 39962.0, 'Vitamin C': 19.2}",1335.0,109.72,1400.48,4.1,16.6,101.0,100.0,4.750000000000001,18.0,440.0,39962.0,19.2
Sausage Hash Brown Bake,"[""potatoes"", ""sour cream"", ""condensed cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""pork sausage"", ""sweet red pepper"", ""green pepper""]","[""2 lbs. bulk pork sausage"", ""2 cups (8 oz.) shredded cheddar cheese"", ""divided"", ""1 can condensed cream of chicken soup"", ""undiluted"", ""1 cup sour cream"", ""1 carton (8 oz.) French onion dip"", ""1 cup chopped onion"", ""1/4 cup chopped green pepper"", ""1/4 cup chopped sweet red pepper"", ""1/8 tsp. pepper"", ""1 pkg. (30 oz.) frozen shredded hash brown potatoes"", ""thawed""]","{'calories': 864.0, 'Total fats': 38.71, 'Carbohydrate': 104.34, 'Fiber': 5.2, 'Protein': 35.1, 'Cholesterol': 88.0, 'Calcium': 55.0, 'Iron': 5.8100000000000005, 'Magnesium': 44.0, 'Potassium': 993.0, 'Sodium': 2246.0, 'Vitamin C': 104.0}",864.0,38.71,104.34,5.2,35.1,88.0,55.0,5.8100000000000005,44.0,993.0,2246.0,104.0
Tandy-Kakes,"[""oil"", ""sugar"", ""eggs"", ""peanut butter"", ""bar"", ""flour"", ""milk""]","[""2 c. flour"", ""2 c. sugar"", ""1 c. milk"", ""4 eggs"", ""2 Tbsp. oil"", ""3/4 c. peanut butter"", ""8 oz. Hershey candy bar""]","{'calories': 2136.0, 'Total fats': 117.89, 'Carbohydrate': 248.42999999999998, 'Fiber': 11.1, 'Protein': 37.03, 'Cholesterol': 27.0, 'Calcium': 396, 'Iron': 3.0300000000000002, 'Magnesium': 168, 'Potassium': 850, 'Sodium': 698.0, 'Vitamin C': 0.0}",2136.0,117.89,248.42999999999998,11.1,37.03,27.0,396.0,3.0300000000000002,168.0,850.0,698.0,0.0
Easy Chili Vegetable Soup,"[""chili beans"", ""hamburger"", ""onions"", ""mixed vegetables""]","[""3 cans chili beans"", ""3 cans mixed vegetables"", ""1 lb. hamburger"", ""2 medium onions""]","{'calories': 106.0, 'Total fats': 0.08, 'Carbohydrate': 20.96, 'Fiber': 4.0, 'Protein': 3.13, 'Cholesterol': 0.0, 'Calcium': 17.0, 'Iron': 0.6499999999999999, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 18.0, 'Vitamin C': 12.299999999999999}",106.0,0.08,20.96,4.0,3.13,0.0,17.0,0.6499999999999999,9.0,171.0,18.0,12.299999999999999
Lazy Peach Cobbler,"[""egg"", ""sugar"", ""vanilla"", ""flour"", ""milk"", ""peaches"", ""butter""]","[""1/2 c. butter"", ""2 c. sugar"", ""3/4 c. milk"", ""1 tsp. vanilla"", ""1 c. self-rising flour"", ""1 egg"", ""1 qt. peaches""]","{'calories': 1252.0, 'Total fats': 48.33, 'Carbohydrate': 197.04999999999995, 'Fiber': 5.8, 'Protein': 14.84, 'Cholesterol': 139.0, 'Calcium': 373.0, 'Iron': 1.87, 'Magnesium': 11, 'Potassium': 460, 'Sodium': 293.0, 'Vitamin C': 10.2}",1252.0,48.33,197.04999999999995,5.8,14.84,139.0,373.0,1.87,11.0,460.0,293.0,10.2
Green Beans Oregano With Pimientos,"[""oregano"", ""onion"", ""pimientos"", ""celery"", ""water"", ""green beans"", ""green pepper"", ""salt""]","[""1 (9 oz.) pkg. frozen French-style green beans"", ""2 Tbsp. chopped pimientos"", ""1/2 c. diced celery"", ""1/4 c. diced green pepper"", ""2 Tbsp. chopped onion"", ""1/2 tsp. salt"", ""1/4 tsp. dried oregano"", ""1/3 c. water""]","{'calories': 378.0, 'Total fats': 3.54, 'Carbohydrate': 1411.7, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 40024.0, 'Vitamin C': 125.3}",378.0,3.54,1411.7,3.1999999999999997,11.64,2.0,24.0,3.72,9.0,165.0,40024.0,125.3
Pork Chops In Olive Gravy,"[""salt"", ""lemon juice"", ""water"", ""pimento olives"", ""onions"", ""pork chops"", ""tomato sauce""]","[""pork chops (4 to 6)"", ""2 medium onions"", ""sliced"", ""1 jar pimento olives"", ""sliced"", ""salt and pepper"", ""1 small can tomato sauce"", ""1 c. water"", ""2 Tbsp. lemon juice""]","{'calories': 464.0, 'Total fats': 27.979999999999997, 'Carbohydrate': 1356.5600000000002, 'Fiber': 3.3, 'Protein': 18.0, 'Cholesterol': 48.0, 'Calcium': 41.0, 'Iron': 0.6699999999999999, 'Magnesium': 9, 'Potassium': 286, 'Sodium': 42543.0, 'Vitamin C': 32.2}",464.0,27.979999999999997,1356.5600000000002,3.3,18.0,48.0,41.0,0.6699999999999999,9.0,286.0,42543.0,32.2
Flock Of Geese Chicken Salad,"[""sour cream"", ""red grapes"", ""pecans"", ""celery"", ""mayonnaise"", ""tarragon"", ""white meat chicken""]","[""1 (12.5-oz.) cans white meat chicken"", ""1 cup seedless red grapes"", ""halved"", ""1 cup chopped pecans"", ""1 celery ribs"", ""chopped"", ""3/4 cup mayonnaise"", ""1/2 cup sour cream"", ""1 Tbsp. tarragon or white wine vinegar""]","{'calories': 2552.0, 'Total fats': 165.6, 'Carbohydrate': 47.8, 'Fiber': 12.1, 'Protein': 25.810000000000002, 'Cholesterol': 72.0, 'Calcium': 105.0, 'Iron': 4.34, 'Magnesium': 35.0, 'Potassium': 698.0, 'Sodium': 1076.0, 'Vitamin C': 12.7}",2552.0,165.6,47.8,12.1,25.810000000000002,72.0,105.0,4.34,35.0,698.0,1076.0,12.7
Mexican Chicken Pizza,"[""green chilies"", ""oil"", ""cumin"", ""tomato"", ""garlic salt"", ""chili powder"", ""cheddar cheese"", ""avocado"", ""salsa"", ""black olives"", ""shredded monterey jack cheese"", ""onions"", ""cornmeal"", ""pizza crust""]","[""2 tsp. oil"", ""1 Tbsp. cornmeal"", ""1 (10 oz.) can Pillsbury refrigerated All-Ready pizza crust"", ""1/2 tsp. chili powder"", ""1/2 tsp. cumin"", ""1/4 tsp. garlic salt"", ""1/2 c. chopped tomato"", ""1/4 c. sliced black olives"", ""1/4 c. finely chopped onions"", ""2 to 3 Tbsp. chopped green chilies"", ""6 oz. (1 1/2 c.) shredded Monterey Jack cheese"", ""4 oz. (1 c.) shredded Cheddar cheese"", ""1 avocado"", ""peeled and sliced"", ""salsa""]","{'calories': 2643.0, 'Total fats': 60.77, 'Carbohydrate': 184.79000000000002, 'Fiber': 23.9, 'Protein': 57.129999999999995, 'Cholesterol': 107.0, 'Calcium': 1662.0, 'Iron': 71.53999999999999, 'Magnesium': 375, 'Potassium': 2483.0, 'Sodium': 37670.0, 'Vitamin C': 33.0}",2643.0,60.77,184.79000000000002,23.9,57.129999999999995,107.0,1662.0,71.53999999999999,375.0,2483.0,37670.0,33.0
Chicken Spaghetti Casserole,"[""velveeta cheese"", ""pepper"", ""cream of mushroom soup"", ""celery sale"", ""chicken broth"", ""chicken"", ""green pepper""]","[""1 lb. spaghetti"", ""cooked and drained"", ""6 to 8 c. chicken"", ""cooked and chopped"", ""1/2 c. green pepper"", ""chopped"", ""2 c. chicken broth"", ""1/2 tsp. celery sale"", ""1/2 tsp. pepper"", ""1 1/2 lb. Velveeta cheese or American cheese"", ""4 (10 1/2 oz.) cans cream of mushroom soup or cream of chicken soup""]","{'calories': 518.0, 'Total fats': 27.75, 'Carbohydrate': 24.61, 'Fiber': 3.6999999999999997, 'Protein': 41.02, 'Cholesterol': 133.0, 'Calcium': 570.0, 'Iron': 0.8300000000000001, 'Magnesium': 20, 'Potassium': 765, 'Sodium': 2490.0, 'Vitamin C': 89.6}",518.0,27.75,24.61,3.6999999999999997,41.02,133.0,570.0,0.8300000000000001,20.0,765.0,2490.0,89.6
Delicious Peach Cobbler,"[""baking powder"", ""salt"", ""cinnamon"", ""flour"", ""milk"", ""peaches"", ""butter"", ""brown sugars""]","[""3 c. sliced fresh peaches (sprinkle with lemon juice)"", ""1 c. granulated and 1 c. brown sugars"", ""mixed"", ""1/4 c. (1/2 stick) butter"", ""3/4 c. flour"", ""2 tsp. baking powder"", ""cinnamon to taste (some on peaches"", ""some on batter)"", ""pinch of salt"", ""3/4 c. milk""]","{'calories': 495.0, 'Total fats': 3.33, 'Carbohydrate': 1445.1499999999999, 'Fiber': 2.5999999999999996, 'Protein': 5.05, 'Cholesterol': 15.0, 'Calcium': 5211.0, 'Iron': 2.24, 'Magnesium': 9, 'Potassium': 436, 'Sodium': 49384.0, 'Vitamin C': 10.2}",495.0,3.33,1445.1499999999999,2.5999999999999996,5.05,15.0,5211.0,2.24,9.0,436.0,49384.0,10.2
Crabmeat Mornay,"[""pepper"", ""swiss cheese"", ""onion"", ""flour"", ""parsley"", ""white crabmeat"", ""sherry"", ""butter""]","[""1/2 c. butter"", ""1 small onion"", ""chopped"", ""1/2 c. parsley"", ""chopped fine (or 1/4 c. flakes)"", ""2 Tbsp. flour"", ""1 pt. half and half"", ""1 lb. Swiss cheese"", ""grated"", ""1 Tbsp. sherry (optional)"", ""pepper and salt to taste"", ""1 lb. white crabmeat""]","{'calories': 746.0, 'Total fats': 26.880000000000003, 'Carbohydrate': 67.89, 'Fiber': 3.5, 'Protein': 50.68, 'Cholesterol': 176.0, 'Calcium': 981.0, 'Iron': 5.43, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1162.0, 'Vitamin C': 4.2}",746.0,26.880000000000003,67.89,3.5,50.68,176.0,981.0,5.43,0.0,0.0,1162.0,4.2
Chicken Liver Pate,"[""oleo"", ""chicken livers"", ""pepper"", ""lemon juice"", ""onion"", ""catsup"", ""mayo"", ""mustard"", ""salt""]","[""1 lb. chicken livers"", ""2 Tbsp. oleo"", ""melted"", ""1 Tbsp. mayo"", ""1 Tbsp. catsup"", ""1 Tbsp. onion"", ""grated"", ""1 tsp. lemon juice"", ""1/2 tsp. mustard"", ""1/8 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 1459.0, 'Total fats': 82.85999999999999, 'Carbohydrate': 1503.1, 'Fiber': 6.8999999999999995, 'Protein': 16.19, 'Cholesterol': 0.0, 'Calcium': 94.0, 'Iron': 5.46, 'Magnesium': 61.0, 'Potassium': 502.0, 'Sodium': 42308.0, 'Vitamin C': 28.5}",1459.0,82.85999999999999,1503.1,6.8999999999999995,16.19,0.0,94.0,5.46,61.0,502.0,42308.0,28.5
Spicy Chicken Spaghetti,"[""spaghetti"", ""velveeta cheese"", ""peas"", ""green peppers"", ""tomato ro"", ""onions"", ""butter"", ""hen""]","[""5 to 6 lb. hen"", ""1 1/2 pkg. spaghetti"", ""2 green peppers"", ""2 large onions"", ""1 1/2 lb. Velveeta cheese"", ""1 stick butter"", ""1 can English peas"", ""1 can tomato Ro-Tel""]","{'calories': 851.0, 'Total fats': 27.339999999999993, 'Carbohydrate': 115.88, 'Fiber': 10.999999999999998, 'Protein': 33.8, 'Cholesterol': 82.0, 'Calcium': 541.0, 'Iron': 6.470000000000001, 'Magnesium': 28, 'Potassium': 897, 'Sodium': 1871.0, 'Vitamin C': 123.8}",851.0,27.339999999999993,115.88,10.999999999999998,33.8,82.0,541.0,6.470000000000001,28.0,897.0,1871.0,123.8
Mother'S Sunshine Pickles,"[""vinegar"", ""sugar"", ""celery"", ""turmeric"", ""salt""]","[""3 1/2 c. sugar"", ""3 c. vinegar"", ""1 Tbsp. celery seed"", ""1 Tbsp. turmeric"", ""1 Tbsp. salt"", ""4 qt. cut up cukes (ripe) (about 6)""]","{'calories': 396.0, 'Total fats': 0.0, 'Carbohydrate': 1430.93, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.2, 'Magnesium': 5, 'Potassium': 73, 'Sodium': 39305.0, 'Vitamin C': 0.0}",396.0,0.0,1430.93,0.0,0.0,0.0,7.0,0.2,5.0,73.0,39305.0,0.0
Pasta Chicken,"[""cornstarch"", ""margarine"", ""milk"", ""chicken bouillon cubes"", ""garlic"", ""chicken"", ""pasta""]","[""pasta"", ""1 chicken"", ""cut up"", ""garlic and parsley"", ""1 c. milk"", ""2 chicken bouillon cubes"", ""1 Tbsp. cornstarch"", ""1 Tbsp. margarine""]","{'calories': 1901.0, 'Total fats': 86.6, 'Carbohydrate': 221.01999999999998, 'Fiber': 4.7, 'Protein': 36.709999999999994, 'Cholesterol': 60.0, 'Calcium': 811.0, 'Iron': 5.56, 'Magnesium': 3.0, 'Potassium': 141.0, 'Sodium': 25824.0, 'Vitamin C': 84.5}",1901.0,86.6,221.01999999999998,4.7,36.709999999999994,60.0,811.0,5.56,3.0,141.0,25824.0,84.5
Zesta Steak,"[""oil"", ""egg"", ""steak"", ""vinegar"", ""pepper"", ""chili sauce"", ""garlic salt"", ""crackers"", ""brown sugar"", ""chili powder"", ""onion"", ""worcestershire sauce"", ""flour"", ""onion salt"", ""dry mustard"", ""green pepper"", ""tomato sauce""]","[""2 lb. round steak"", ""1/3 c. flour"", ""16 soda crackers"", ""crushed fine"", ""1/2 tsp. garlic salt"", ""1/2 tsp. onion salt"", ""1/2 tsp. pepper"", ""1 egg"", ""beaten"", ""1 green pepper"", ""sliced"", ""1 Tbsp. Worcestershire sauce"", ""3 Tbsp. oil"", ""1 large onion"", ""sliced"", ""2 (8 oz.) tomato sauce or 2 c."", ""1/2 c. chili sauce"", ""6 Tbsp. brown sugar"", ""1/2 tsp. chili powder"", ""1/2 tsp. dry mustard"", ""1/4 c. vinegar""]","{'calories': 2504.0, 'Total fats': 48.620000000000005, 'Carbohydrate': 455.35, 'Fiber': 18.1, 'Protein': 38.28, 'Cholesterol': 34.0, 'Calcium': 329.0, 'Iron': 10.809999999999999, 'Magnesium': 75, 'Potassium': 1509.0, 'Sodium': 77206.0, 'Vitamin C': 98.7}",2504.0,48.620000000000005,455.35,18.1,38.28,34.0,329.0,10.809999999999999,75.0,1509.0,77206.0,98.7
Honey-Lime Chicken,"[""soy sauce"", ""lime juice"", ""lime peel"", ""chicken"", ""garlic"", ""honey""]","[""1/2 c. Grey Poupon honey mustard"", ""2 Tbsp. lime juice"", ""2 cloves garlic"", ""minced"", ""1 Tbsp. soy sauce"", ""1 tsp. grated lime peel (optional)"", ""4 small"", ""boneless"", ""skinless chicken breast halves""]","{'calories': 1597.0, 'Total fats': 2.36, 'Carbohydrate': 127.30000000000001, 'Fiber': 1.0, 'Protein': 29.84, 'Cholesterol': 45.0, 'Calcium': 706.0, 'Iron': 1.8699999999999999, 'Magnesium': 76.0, 'Potassium': 587.0, 'Sodium': 5676.0, 'Vitamin C': 113.8}",1597.0,2.36,127.30000000000001,1.0,29.84,45.0,706.0,1.8699999999999999,76.0,587.0,5676.0,113.8
Tasty Snack,"[""honey nut"", ""peanuts"", ""white wafer chocolate""]","[""3 c. dry roasted peanuts"", ""4 c. Honey Nut or plain Cheerios"", ""12 oz. bag M&M's"", ""1 lb. bag white wafer chocolate"", ""melted""]","{'calories': 1389, 'Total fats': 65.97, 'Carbohydrate': 170.08999999999997, 'Fiber': 18.099999999999998, 'Protein': 36.62, 'Cholesterol': 2.0, 'Calcium': 384.0, 'Iron': 18.310000000000002, 'Magnesium': 143, 'Potassium': 1091, 'Sodium': 1767, 'Vitamin C': 22.8}",1389.0,65.97,170.08999999999997,18.099999999999998,36.62,2.0,384.0,18.310000000000002,143.0,1091.0,1767.0,22.8
Armenian Pilaf,"[""vermicelli"", ""long grain white rice"", ""chicken broth"", ""butter"", ""salt""]","[""1 cube butter"", ""2 c. long grain white rice (not instant)"", ""4 c. chicken broth"", ""1/2 c. vermicelli"", ""1 Tbsp. salt""]","{'calories': 760.0, 'Total fats': 2.21, 'Carbohydrate': 1489.88, 'Fiber': 5.2, 'Protein': 19.98, 'Cholesterol': 2.0, 'Calcium': 32.0, 'Iron': 6.220000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39688.0, 'Vitamin C': 4.7}",760.0,2.21,1489.88,5.2,19.98,2.0,32.0,6.220000000000001,0.0,0.0,39688.0,4.7
Good Relish,"[""vinegar"", ""sugar"", ""tomatoes"", ""green peppers"", ""red peppers"", ""water"", ""onions"", ""apples"", ""red hot pepper"", ""salt""]","[""1 red hot pepper"", ""4 green peppers"", ""8 apples"", ""8 green tomatoes"", ""4 red peppers"", ""8 onions"", ""4 Tbsp. salt"", ""3 c. sugar"", ""2 c. vinegar"", ""1 c. water""]","{'calories': 760.0, 'Total fats': 3.28, 'Carbohydrate': 1481.88, 'Fiber': 7.6, 'Protein': 4.5600000000000005, 'Cholesterol': 2.0, 'Calcium': 68.0, 'Iron': 2.3099999999999996, 'Magnesium': 46.0, 'Potassium': 838, 'Sodium': 39476.0, 'Vitamin C': 316.5}",760.0,3.28,1481.88,7.6,4.5600000000000005,2.0,68.0,2.3099999999999996,46.0,838.0,39476.0,316.5
Fran'S Broccoli Casserole,"[""cheddar cheese"", ""cream cheese"", ""flour"", ""milk"", ""frozen broccoli"", ""butter"", ""salt""]","[""1 c. milk"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1/4 tsp. salt"", ""3 oz. softened cream cheese"", ""1/2 c. shredded Cheddar cheese"", ""2 (10 oz.) pkg. frozen broccoli""]","{'calories': 453.0, 'Total fats': 38.45, 'Carbohydrate': 1350.09, 'Fiber': 4.1, 'Protein': 15.07, 'Cholesterol': 122.0, 'Calcium': 231.0, 'Iron': 1.87, 'Magnesium': 13, 'Potassium': 254.0, 'Sodium': 39818.0, 'Vitamin C': 43.0}",453.0,38.45,1350.09,4.1,15.07,122.0,231.0,1.87,13.0,254.0,39818.0,43.0
Lo-Cal Tuna Salad,"[""celery salt"", ""tuna"", ""egg whites"", ""celery"", ""mayonnaise"", ""sweet pickle relish""]","[""2 cans tuna packed in water"", ""1/2 c. fat-free mayonnaise"", ""1/2 c. sweet pickle relish"", ""6 hard-boiled egg whites"", ""chopped"", ""1/4 tsp. celery salt"", ""1/2 c. chopped celery""]","{'calories': 929.0, 'Total fats': 80.67, 'Carbohydrate': 30.4, 'Fiber': 0.9, 'Protein': 16.560000000000002, 'Cholesterol': 43.0, 'Calcium': 46.0, 'Iron': 0.7200000000000001, 'Magnesium': 0, 'Potassium': 170.0, 'Sodium': 34988.0, 'Vitamin C': 5.7}",929.0,80.67,30.4,0.9,16.560000000000002,43.0,46.0,0.7200000000000001,0.0,170.0,34988.0,5.7
Pasta With Tomato Vodka Sauce,"[""tomatoes"", ""heavy cream"", ""pasta"", ""red pepper"", ""onion"", ""vodka"", ""clove garlic"", ""parsley"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""1/2 c. chopped onion"", ""1 clove garlic"", ""finely chopped"", ""1 (28 oz.) can plum tomatoes with juice"", ""1/2 c. vodka"", ""1 tsp. crushed dried red pepper"", ""1/2 c. heavy cream (at room temperature)"", ""salt"", ""12 oz. fresh or dried pasta"", ""2 Tbsp. parsley""]","{'calories': 3221.0, 'Total fats': 148.71, 'Carbohydrate': 1526.26, 'Fiber': 41.8, 'Protein': 31.740000000000002, 'Cholesterol': 39.0, 'Calcium': 866.0, 'Iron': 21.65, 'Magnesium': 259, 'Potassium': 1023.0, 'Sodium': 42465.0, 'Vitamin C': 11.1}",3221.0,148.71,1526.26,41.8,31.740000000000002,39.0,866.0,21.65,259.0,1023.0,42465.0,11.1
Smoked Sausage Antipasto Salad,"[""tomatoes"", ""turkey smoked sausage"", ""green onions"", ""romaine lettuce"", ""italian salad dressing"", ""feta cheese"", ""black olives"", ""cucumber"", ""carrot""]","[""1 to 1 1/2 lb. turkey smoked sausage"", ""sliced"", ""3/4 c. Italian salad dressing"", ""6 c. lettuce"", ""torn"", ""8 leaves romaine lettuce"", ""torn"", ""3 tomatoes"", ""cut into wedges"", ""1 cucumber"", ""sliced"", ""1 carrot"", ""peeled and sliced"", ""3 oz. black olives"", ""sliced"", ""4 oz. Feta cheese"", ""crumbled"", ""4 green onions"", ""sliced""]","{'calories': 692.0, 'Total fats': 54.370000000000005, 'Carbohydrate': 31.08, 'Fiber': 6.4, 'Protein': 16.85, 'Cholesterol': 89.0, 'Calcium': 110.0, 'Iron': 2.33, 'Magnesium': 20, 'Potassium': 595, 'Sodium': 2475.0, 'Vitamin C': 10.9}",692.0,54.370000000000005,31.08,6.4,16.85,89.0,110.0,2.33,20.0,595.0,2475.0,10.9
Hearty Omelet,"[""oregano"", ""egg"", ""onion"", ""mushrooms"", ""tomato juice"", ""green pepper"", ""salt""]","[""1 small can sliced mushrooms"", ""1/2 green pepper"", ""diced fine"", ""dehydrated onion flakes to taste"", ""oregano"", ""salt and pepper"", ""1 egg"", ""1/4 c. tomato juice""]","{'calories': 877.0, 'Total fats': 32.34, 'Carbohydrate': 1458.27, 'Fiber': 8.9, 'Protein': 19.759999999999998, 'Cholesterol': 34.0, 'Calcium': 164.0, 'Iron': 4.61, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 40434.0, 'Vitamin C': 115.3}",877.0,32.34,1458.27,8.9,19.759999999999998,34.0,164.0,4.61,9.0,213.0,40434.0,115.3
Green Chili Enchiladas,"[""green chilies"", ""cream of chicken soup"", ""cheddar cheese"", ""lean ground sirloin"", ""milk"", ""corn tortillas"", ""red onion""]","[""24 corn tortillas"", ""4 cans cream of chicken soup"", ""2 large cans chopped green chilies"", ""1 to 1 1/2 lb. lean ground sirloin"", ""4 c. grated Cheddar cheese"", ""1/2 large red onion"", ""chopped"", ""1/2 c. milk""]","{'calories': 627.0, 'Total fats': 27.939999999999994, 'Carbohydrate': 56.08, 'Fiber': 9.1, 'Protein': 34.7, 'Cholesterol': 110.0, 'Calcium': 405.0, 'Iron': 2.96, 'Magnesium': 22, 'Potassium': 514.0, 'Sodium': 1489.0, 'Vitamin C': 17.1}",627.0,27.939999999999994,56.08,9.1,34.7,110.0,405.0,2.96,22.0,514.0,1489.0,17.1
Dinner Pockets,"[""bread"", ""egg"", ""romano cheese"", ""sesame seeds"", ""cheddar cheese"", ""onion"", ""pork sausage"", ""broccoli"", ""condensed mushroom soup""]","[""1/2 lb. pork sausage"", ""1 c. chopped onion"", ""1 c. broccoli"", ""chopped"", ""1 c. condensed mushroom soup"", ""1 loaf frozen bread dough"", ""thawed"", ""1/2 c. Romano cheese"", ""1/2 c. Cheddar cheese"", ""1 egg"", ""beaten"", ""1 Tbsp. sesame seeds""]","{'calories': 2537.0, 'Total fats': 150.03, 'Carbohydrate': 206.75, 'Fiber': 24.2, 'Protein': 98.75, 'Cholesterol': 189.0, 'Calcium': 1172.0, 'Iron': 16.72, 'Magnesium': 361, 'Potassium': 964.0, 'Sodium': 3799.0, 'Vitamin C': 0.0}",2537.0,150.03,206.75,24.2,98.75,189.0,1172.0,16.72,361.0,964.0,3799.0,0.0
Cranberry Surprise Loaf,"[""egg"", ""baking powder"", ""sugar"", ""baking soda"", ""cream cheese"", ""fresh cranberries"", ""flour"", ""nuts"", ""apple juice"", ""margarine"", ""salt""]","[""2 (3 oz.) pkg. cream cheese"", ""softened"", ""1 egg"", ""2 c. flour"", ""1 c. sugar"", ""1 1/2 tsp. baking powder"", ""1/2 tsp. baking soda"", ""1/2 tsp. salt"", ""3/4 c. apple juice"", ""1/4 c. melted margarine or butter"", ""1 beaten egg"", ""1 1/2 c. fresh cranberries"", ""coarsely chopped in food processor"", ""1/2 c. chopped nuts""]","{'calories': 2277.0, 'Total fats': 140.59, 'Carbohydrate': 1589.34, 'Fiber': 8.5, 'Protein': 13.72, 'Cholesterol': 139.0, 'Calcium': 5208.0, 'Iron': 0.39, 'Magnesium': 4, 'Potassium': 195.0, 'Sodium': 77285.0, 'Vitamin C': 32.7}",2277.0,140.59,1589.34,8.5,13.72,139.0,5208.0,0.39,4.0,195.0,77285.0,32.7
Oven-Fried Potatoes,"[""potatoes"", ""paprika"", ""margarine"", ""olive oil""]","[""3 medium potatoes"", ""peeled or unpeeled"", ""2 Tbsp. lo-cal margarine"", ""melted"", ""1 1/2 tsp. olive oil"", ""paprika""]","{'calories': 1688.0, 'Total fats': 178.6, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 1.29, 'Magnesium': 16.0, 'Potassium': 441.0, 'Sodium': 752.0, 'Vitamin C': 18.2}",1688.0,178.6,17.6,1.4,2.03,0.0,15.0,1.29,16.0,441.0,752.0,18.2
Favorite Family Recipe - Christmas Stollen,"[""warm water"", ""sugar"", ""active dry yeast"", ""dark raisins"", ""eggs"", ""flour"", ""ground cardamom"", ""citron"", ""cherries"", ""milk"", ""butter"", ""salt""]","[""2 pkg. active dry yeast"", ""1/4 c. warm water"", ""1 1/2 c. milk"", ""1/2 c. sugar"", ""1 1/2 tsp. salt"", ""3/4 c. butter"", ""2 c. sifted all-purpose flour"", ""3 eggs"", ""beaten"", ""1/2 tsp. ground cardamom"", ""1 c. dark raisins"", ""1 c. diced citron"", ""1 c. sliced candy cherries"", ""about 4 c. sifted all-purpose flour""]","{'calories': 1603.0, 'Total fats': 30.83, 'Carbohydrate': 1655.27, 'Fiber': 8.4, 'Protein': 14.76, 'Cholesterol': 27.0, 'Calcium': 386.0, 'Iron': 2.94, 'Magnesium': 1, 'Potassium': 481, 'Sodium': 39534.0, 'Vitamin C': 7.0}",1603.0,30.83,1655.27,8.4,14.76,27.0,386.0,2.94,1.0,481.0,39534.0,7.0
Melt-A-Way,"[""cake flour"", ""vanilla"", ""additional confectioners sugar"", ""margarine"", ""confectioners sugar"", ""salt""]","[""1 c. margarine"", ""1/2 c. confectioners sugar"", ""1 tsp. vanilla"", ""2 1/2 c. cake flour"", ""1/4 tsp. salt"", ""additional confectioners sugar""]","{'calories': 3272.0, 'Total fats': 95.66, 'Carbohydrate': 1630.06, 'Fiber': 1.7, 'Protein': 11.7, 'Cholesterol': 92.0, 'Calcium': 132.0, 'Iron': 7.72, 'Magnesium': 27.0, 'Potassium': 285.0, 'Sodium': 40115.0, 'Vitamin C': 0.0}",3272.0,95.66,1630.06,1.7,11.7,92.0,132.0,7.72,27.0,285.0,40115.0,0.0
Holiday Cranberry Freeze,"[""sugar"", ""lemon rind"", ""orange"", ""orange rind"", ""cranberry sauce"", ""lemon""]","[""1 (15 oz.) can whole cranberry sauce"", ""2 Tbsp. orange rind"", ""2 tsp. lemon rind"", ""1 medium peeled orange"", ""chopped or ground"", ""1 small peeled lemon"", ""ground"", ""may add sugar to sweeten""]","{'calories': 1965, 'Total fats': 70.4, 'Carbohydrate': 256.87, 'Fiber': 1.0, 'Protein': 76.66, 'Cholesterol': 316.0, 'Calcium': 77.0, 'Iron': 4.46, 'Magnesium': 23.0, 'Potassium': 240, 'Sodium': 3146.0, 'Vitamin C': 8.2}",1965.0,70.4,256.87,1.0,76.66,316.0,77.0,4.46,23.0,240.0,3146.0,8.2
Bacon Greens,"[""bacon"", ""pepper"", ""apple cider vinegar"", ""green beans"", ""salt""]","[""1 can green beans"", ""1 pkg. bacon"", ""1 bottle cap apple cider vinegar"", ""1 Tbsp. pepper"", ""1/2 tsp. salt""]","{'calories': 620.0, 'Total fats': 46.7, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 33.3, 'Cholesterol': 100.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41100.0, 'Vitamin C': 0}",620.0,46.7,1330.0,0.0,33.3,100.0,0.0,0.0,0.0,0.0,41100.0,0.0
Colorful Slaw,"[""cabbage"", ""apple"", ""lemon juice"", ""mayonnaise"", ""carrot"", ""green pepper""]","[""3 Tbsp. mayonnaise"", ""2 tsp. lemon juice"", ""2 c. cabbage"", ""grated"", ""1 carrot"", ""grated"", ""1 green pepper"", ""chopped"", ""1 apple"", ""chopped""]","{'calories': 900.0, 'Total fats': 81.05000000000001, 'Carbohydrate': 31.21, 'Fiber': 8.600000000000001, 'Protein': 2.71, 'Cholesterol': 40.0, 'Calcium': 77.0, 'Iron': 3.0500000000000003, 'Magnesium': 35.0, 'Potassium': 684.0, 'Sodium': 1237.0, 'Vitamin C': 116.6}",900.0,81.05000000000001,31.21,8.600000000000001,2.71,40.0,77.0,3.0500000000000003,35.0,684.0,1237.0,116.6
Chili Chill Chasen(Microwave)  ,"[""kidney beans"", ""tomatoes"", ""salt"", ""pepper"", ""onion"", ""ground beef"", ""dry mustard"", ""green pepper"", ""tomato sauce""]","[""1/2 c. chopped onion"", ""1/4 c. chopped green pepper"", ""1 lb. ground beef"", ""1 (1 lb.) tomato sauce"", ""1 (1 lb.) whole or stewed tomatoes"", ""1 (1 lb.) can drained kidney beans"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. dry mustard""]","{'calories': 842.0, 'Total fats': 34.1, 'Carbohydrate': 1416.75, 'Fiber': 15.3, 'Protein': 40.42, 'Cholesterol': 78.0, 'Calcium': 136.0, 'Iron': 9.0, 'Magnesium': 57, 'Potassium': 430, 'Sodium': 41578.0, 'Vitamin C': 85.7}",842.0,34.1,1416.75,15.3,40.42,78.0,136.0,9.0,57.0,430.0,41578.0,85.7
Oven Fried Parmesan Chicken,"[""pepper"", ""garlic salt"", ""italian reduced calorie dressing"", ""vegetable cooking spray"", ""parsley"", ""grated cheese"", ""chicken"", ""bread crumbs""]","[""1/2 c. fine dry bread crumbs"", ""1/3 c. grated cheese"", ""2 Tbsp. chopped parsley"", ""1/4 tsp. garlic salt"", ""1/4 tsp. pepper"", ""6 chicken breast halves"", ""skinned"", ""1/4 c. Italian reduced calorie dressing"", ""vegetable cooking spray""]","{'calories': 1089.0, 'Total fats': 55.7, 'Carbohydrate': 71.15, 'Fiber': 6.7, 'Protein': 80.31, 'Cholesterol': 584.0, 'Calcium': 1281.0, 'Iron': 2.98, 'Magnesium': 11, 'Potassium': 130.0, 'Sodium': 34955.0, 'Vitamin C': 0.0}",1089.0,55.7,71.15,6.7,80.31,584.0,1281.0,2.98,11.0,130.0,34955.0,0.0
Sausage Brunch Casserole,"[""eggs"", ""hot bulk sausage"", ""milk"", ""white bread"", ""grated sharp"", ""butter""]","[""12 slices Pepperidge Farm white bread"", ""trimmed"", ""1 lb. hot bulk sausage"", ""1/2 lb. grated sharp Cheddar cheese"", ""4 eggs"", ""3 c. milk"", ""butter""]","{'calories': 2912.0, 'Total fats': 86.27, 'Carbohydrate': 125.66, 'Fiber': 5.9, 'Protein': 68.9, 'Cholesterol': 193.0, 'Calcium': 1117.0, 'Iron': 4.800000000000001, 'Magnesium': 34.0, 'Potassium': 472, 'Sodium': 3079.0, 'Vitamin C': 4.2}",2912.0,86.27,125.66,5.9,68.9,193.0,1117.0,4.800000000000001,34.0,472.0,3079.0,4.2
"Potato, Ham And Cheese Casserole","[""potatoes"", ""pimiento"", ""black pepper"", ""tender"", ""cheddar cheese"", ""water"", ""flour"", ""margarine"", ""milk"", ""salt""]","[""5 to 6 medium potatoes"", ""peeled and cut in large chunks"", ""1/4 c. margarine"", ""1 tsp. salt"", ""dash of black pepper"", ""3 c. tender"", ""smoked ham"", ""diced"", ""1/4 c. evaporated milk"", ""1 Tbsp. flour"", ""4 Tbsp. water"", ""1 1/2 c. mild Cheddar cheese"", ""grated"", ""1 Tbsp. chopped pimiento (optional)""]","{'calories': 2137.0, 'Total fats': 98.13, 'Carbohydrate': 1548.82, 'Fiber': 44.1, 'Protein': 25.380000000000003, 'Cholesterol': 67.0, 'Calcium': 141.0, 'Iron': 1.63, 'Magnesium': 46.0, 'Potassium': 893.0, 'Sodium': 40854.0, 'Vitamin C': 18.2}",2137.0,98.13,1548.82,44.1,25.380000000000003,67.0,141.0,1.63,46.0,893.0,40854.0,18.2
Wanda'S Vegetable Soup,"[""meat"", ""tomatoes"", ""italian seasoning"", ""onion"", ""broth"", ""okra"", ""celery"", ""carrot"", ""rice"", ""garlic"", ""whole kernel corn"", ""green pepper"", ""salt""]","[""1 pkg. broth (chicken"", ""beef or ham; saved)"", ""1 c. chopped onion"", ""1 c. chopped celery"", ""1/2 c. chopped green pepper"", ""1 clove crushed garlic"", ""2 Tbsp. Italian seasoning"", ""1 c. meat (chicken"", ""beef or ham)"", ""1 c. sliced carrot"", ""1 (8 oz.) can whole tomatoes"", ""1 (8 oz.) can stewed tomatoes"", ""1 (8 oz.) can whole kernel corn"", ""1 (8 oz.) can sliced okra"", ""1 c. of uncooked rice or 1/2 lb. egg noodles or 2 c. diced potatoes"", ""salt and pepper to taste""]","{'calories': 924.0, 'Total fats': 18.21, 'Carbohydrate': 1471.23, 'Fiber': 8.299999999999999, 'Protein': 35.1, 'Cholesterol': 60.0, 'Calcium': 783.0, 'Iron': 6.36, 'Magnesium': 21, 'Potassium': 523, 'Sodium': 53485.0, 'Vitamin C': 172.0}",924.0,18.21,1471.23,8.299999999999999,35.1,60.0,783.0,6.36,21.0,523.0,53485.0,172.0
One-Pot Pork Chop Supper,"[""potatoes"", ""tomato soup"", ""water"", ""carrots"", ""pork chops"", ""worcestershire sauce"", ""salt""]","[""4 pork chops (about 1 lb.)"", ""1 (10 3/4 oz.) can condensed tomato soup"", ""1/2 c. water"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. salt"", ""6 to 8 small potatoes or 3 medium"", ""quartered"", ""4 small carrots"", ""split lengthwise then 2 inch strips""]","{'calories': 457.0, 'Total fats': 17.9, 'Carbohydrate': 1388.92, 'Fiber': 4.0, 'Protein': 18.81, 'Cholesterol': 48.0, 'Calcium': 171.0, 'Iron': 6.92, 'Magnesium': 29.0, 'Potassium': 1540, 'Sodium': 41530.0, 'Vitamin C': 38.9}",457.0,17.9,1388.92,4.0,18.81,48.0,171.0,6.92,29.0,1540.0,41530.0,38.9
San Francisco Oyster Loaf Ala Chase,"[""bread"", ""tabasco sauce"", ""worcestershire sauce"", ""flour"", ""black pitted olives"", ""oysters"", ""lemon"", ""butter"", ""olive oil""]","[""12 to 18 oysters"", ""1 can black pitted olives"", ""1 lemon"", ""1 large round loaf sourdough bread"", ""flour or cracker meal"", ""1 cube butter"", ""dash of olive oil"", ""Tabasco sauce"", ""Worcestershire sauce (optional)""]","{'calories': 2102.0, 'Total fats': 172.81, 'Carbohydrate': 119.36, 'Fiber': 6.0, 'Protein': 16.83, 'Cholesterol': 10.0, 'Calcium': 229.0, 'Iron': 14.370000000000001, 'Magnesium': 31, 'Potassium': 937, 'Sodium': 4630.0, 'Vitamin C': 23.0}",2102.0,172.81,119.36,6.0,16.83,10.0,229.0,14.370000000000001,31.0,937.0,4630.0,23.0
Vegetable Tray,"[""tomatoes"", ""cucumbers"", ""celery"", ""radishes"", ""onions"", ""carrots""]","[""lettuce"", ""tomatoes"", ""sliced"", ""2 cucumbers"", ""sliced"", ""celery"", ""cut into 3-inch pieces"", ""onions (green)"", ""radishes"", ""carrots"", ""cut into sticks""]","{'calories': 109.0, 'Total fats': 0.08, 'Carbohydrate': 24.76, 'Fiber': 5.9, 'Protein': 4.16, 'Cholesterol': 0.0, 'Calcium': 85.0, 'Iron': 1.0, 'Magnesium': 9, 'Potassium': 873, 'Sodium': 121.0, 'Vitamin C': 18.4}",109.0,0.08,24.76,5.9,4.16,0.0,85.0,1.0,9.0,873.0,121.0,18.4
Eggplant Bake,"[""oregano"", ""parmesan cheese"", ""eggplant"", ""bread crumbs"", ""garlic"", ""butter"", ""tomato sauce""]","[""1/2 c. fine dry bread crumbs"", ""1 tsp. oregano"", ""1 medium eggplant"", ""cut into 1/2-inch pieces"", ""1/2 tsp. garlic"", ""1/2 c. butter or margarine"", ""melted"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1220.0, 'Total fats': 58.28, 'Carbohydrate': 118.72, 'Fiber': 13.399999999999999, 'Protein': 54.29, 'Cholesterol': 133.0, 'Calcium': 1959.0, 'Iron': 4.29, 'Magnesium': 83, 'Potassium': 379.0, 'Sodium': 3101.0, 'Vitamin C': 91.3}",1220.0,58.28,118.72,13.399999999999999,54.29,133.0,1959.0,4.29,83.0,379.0,3101.0,91.3
Oriental Pork And Noodles,"[""scallions"", ""teriyaki sauce"", ""baby corn"", ""cornstarch"", ""sesame oil"", ""red bell pepper"", ""chicken broth"", ""pork tenderloin"", ""carrot"", ""nonstick cooking spray"", ""garlic"", ""linguine""]","[""8 oz. linguine"", ""nonstick cooking spray"", ""8 oz. pork tenderloin"", ""cut into thin strips"", ""1 c. coarsely chopped red bell pepper"", ""3/4 c. thinly sliced carrot"", ""14 oz. can baby corn"", ""drained"", ""1/2 c. thinly sliced scallions"", ""3/4 c. fat free chicken broth"", ""1/4 c. bottled teriyaki sauce"", ""2 tsp. cornstarch"", ""1 1/2 tsp. minced garlic"", ""1 tsp. oriental sesame oil""]","{'calories': 1946.0, 'Total fats': 102.43599999999999, 'Carbohydrate': 230.51999999999998, 'Fiber': 8.66, 'Protein': 19.076, 'Cholesterol': 2.0, 'Calcium': 744.36, 'Iron': 6.303, 'Magnesium': 87.0, 'Potassium': 699.0, 'Sodium': 4305.0, 'Vitamin C': 226.7}",1946.0,102.43599999999999,230.51999999999998,8.66,19.076,2.0,744.36,6.303,87.0,699.0,4305.0,226.7
Sauerkraut With Spareribs,"[""pepper"", ""brown sugar"", ""spareribs"", ""onion"", ""water"", ""apples"", ""sauerkraut"", ""salt""]","[""3 lb. spareribs"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""32 oz. bag sauerkraut"", ""1/4 cup water"", ""2 Tbsp. brown sugar"", ""2 apples"", ""1 small onion""]","{'calories': 1077.0, 'Total fats': 26.71, 'Carbohydrate': 1518.3600000000001, 'Fiber': 7.2, 'Protein': 27.709999999999997, 'Cholesterol': 84.0, 'Calcium': 69.0, 'Iron': 6.0, 'Magnesium': 29.0, 'Potassium': 514, 'Sodium': 40478.0, 'Vitamin C': 14.8}",1077.0,26.71,1518.3600000000001,7.2,27.709999999999997,84.0,69.0,6.0,29.0,514.0,40478.0,14.8
California Curried Couscous(Serves 6)  ,"[""curry powder"", ""lemon juice"", ""green onions"", ""chutney"", ""onion"", ""currants"", ""celery"", ""nuts"", ""couscous"", ""chicken broth"", ""garlic"", ""olive oil""]","[""1 1/2 c. chicken broth"", ""2 tsp. curry powder"", ""1 c. couscous"", ""2 large garlic cloves"", ""minced"", ""1/2 c. chopped celery"", ""1/2 c. chopped onion"", ""1 Tbsp. olive oil"", ""1/4 c. chopped chutney"", ""3 Tbsp. lemon juice"", ""1/4 c. toasted pine nuts"", ""1/4 c. dried currants"", ""1/2 c. thinly sliced green onions""]","{'calories': 1883.0, 'Total fats': 101.05, 'Carbohydrate': 229.13, 'Fiber': 10.8, 'Protein': 16.650000000000002, 'Cholesterol': 2.0, 'Calcium': 796.0, 'Iron': 7.460000000000001, 'Magnesium': 4, 'Potassium': 161.0, 'Sodium': 1622.0, 'Vitamin C': 112.2}",1883.0,101.05,229.13,10.8,16.650000000000002,2.0,796.0,7.460000000000001,4.0,161.0,1622.0,112.2
Mammy'S Chicken And Dumplings,"[""chicken""]","[""1 whole chicken"", ""cut up""]","{'calories': 107, 'Total fats': 1.79, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 179, 'Vitamin C': 0.0}",107.0,1.79,0.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,179.0,0.0
Frozen Rocky Road,"[""pineapple"", ""pecans"", ""marshmallows"", ""frozen strawberries""]","[""1 (16 oz.) frozen strawberries"", ""1 c. marshmallows or more"", ""1 small can crushed pineapple"", ""pecans""]","{'calories': 735, 'Total fats': 73.41, 'Carbohydrate': 101.02999999999999, 'Fiber': 16.400000000000002, 'Protein': 10.43, 'Cholesterol': 0.0, 'Calcium': 119.0, 'Iron': 3.79, 'Magnesium': 11, 'Potassium': 565, 'Sodium': 20.0, 'Vitamin C': 41.2}",735.0,73.41,101.02999999999999,16.400000000000002,10.43,0.0,119.0,3.79,11.0,565.0,20.0,41.2
Mary Jane'S Squash,"[""butter"", ""crookneck squash"", ""onion"", ""salt""]","[""crookneck squash (amount desired)"", ""onion"", ""salt and pepper"", ""butter or margarine""]","{'calories': 379.0, 'Total fats': 1.05, 'Carbohydrate': 1395.63, 'Fiber': 4.5, 'Protein': 13.09, 'Cholesterol': 0.0, 'Calcium': 61.0, 'Iron': 5.23, 'Magnesium': 20.0, 'Potassium': 222, 'Sodium': 39732.0, 'Vitamin C': 23.5}",379.0,1.05,1395.63,4.5,13.09,0.0,61.0,5.23,20.0,222.0,39732.0,23.5
Beefsteak Pizzaiola,"[""oregano"", ""tomatoes"", ""bell pepper"", ""onion"", ""flank steak"", ""fresh mushrooms"", ""basil"", ""red wine"", ""garlic"", ""olive oil"", ""salt""]","[""3 lb. flank steak (2-inches thick)"", ""6 Tbsp. olive oil"", ""2 large cans tomatoes"", ""chopped"", ""1 medium onion"", ""sliced"", ""4 cloves fresh garlic"", ""crushed and minced"", ""1 lb. fresh mushrooms (whole)"", ""1/4 c. dry red wine"", ""1/4 c. dry"", ""crushed oregano"", ""1 tsp. dried"", ""crushed basil"", ""1 medium bell pepper"", ""chopped"", ""salt and black pepper to taste""]","{'calories': 1708.0, 'Total fats': 114.87, 'Carbohydrate': 1428.84, 'Fiber': 3.5, 'Protein': 42.45, 'Cholesterol': 91.0, 'Calcium': 699.0, 'Iron': 7.379999999999999, 'Magnesium': 35, 'Potassium': 424, 'Sodium': 40118.0, 'Vitamin C': 80.0}",1708.0,114.87,1428.84,3.5,42.45,91.0,699.0,7.379999999999999,35.0,424.0,40118.0,80.0
Romanian Cabbage Soup With Bacon(Ciorba Teraneasca)  ,"[""cabbage"", ""bacon"", ""vinegar"", ""green peppers"", ""heavy cream"", ""water"", ""onions"", ""dill"", ""egg yolks"", ""salt""]","[""8 oz. sliced bacon"", ""Several sprigs of dill"", ""Savory"", ""chopped"", ""2 onions"", ""sliced"", ""2 green peppers"", ""hulled and chopped"", ""1 1/2 qt. water"", ""2 egg yolks"", ""1 cabbage"", ""cut into sliced"", ""1/2 cup Heavy cream (sweet or sour)"", ""1 Tbsp. vinegar"", ""Salt & Pepper""]","{'calories': 813.0, 'Total fats': 50.04, 'Carbohydrate': 1357.42, 'Fiber': 4.2, 'Protein': 36.0, 'Cholesterol': 102.0, 'Calcium': 65.0, 'Iron': 3.1400000000000006, 'Magnesium': 37.0, 'Potassium': 560, 'Sodium': 41738.0, 'Vitamin C': 93.5}",813.0,50.04,1357.42,4.2,36.0,102.0,65.0,3.1400000000000006,37.0,560.0,41738.0,93.5
Red Snapper Court-Bouillon(Serves 6 To 8)  ,"[""tomatoes"", ""red snapper"", ""onion"", ""mushrooms"", ""worcestershire"", ""flour"", ""garlic"", ""green pepper""]","[""4 lb. red snapper (codfish or shrimp)"", ""1 (1 lb. 12 oz.) can tomatoes"", ""1 large green pepper"", ""1 onion"", ""2 to 3 cloves garlic"", ""1 Tbsp. Worcestershire"", ""1 Tbsp. flour"", ""6 to 8 sauteed mushrooms""]","{'calories': 795.0, 'Total fats': 9.8, 'Carbohydrate': 127.08, 'Fiber': 4.8, 'Protein': 35.300000000000004, 'Cholesterol': 49.0, 'Calcium': 739.0, 'Iron': 4.94, 'Magnesium': 46, 'Potassium': 667.0, 'Sodium': 1405.0, 'Vitamin C': 166.6}",795.0,9.8,127.08,4.8,35.300000000000004,49.0,739.0,4.94,46.0,667.0,1405.0,166.6
Cole Slaw For Freezing,"[""cabbage"", ""salt"", ""pepper"", ""carrot""]","[""1 head cabbage"", ""1 pepper"", ""1 carrot"", ""1 tsp. salt""]","{'calories': 109.0, 'Total fats': 0.74, 'Carbohydrate': 1342.0800000000002, 'Fiber': 4.5, 'Protein': 1.9700000000000002, 'Cholesterol': 0.0, 'Calcium': 69.0, 'Iron': 2.62, 'Magnesium': 26.0, 'Potassium': 409, 'Sodium': 39873.0, 'Vitamin C': 4.2}",109.0,0.74,1342.0800000000002,4.5,1.9700000000000002,0.0,69.0,2.62,26.0,409.0,39873.0,4.2
Skillet Meat Loaf,"[""ground beef"", ""sour cream"", ""mrs. grass onion soup mix"", ""tomato soup""]","[""1 1/2 lb. ground beef"", ""1 pkg. Mrs. Grass onion soup mix"", ""1/2 c. sour cream"", ""1 can tomato soup""]","{'calories': 1542.0, 'Total fats': 27.14, 'Carbohydrate': 65.1, 'Fiber': 6.6, 'Protein': 22.68, 'Cholesterol': 76.0, 'Calcium': 161.0, 'Iron': 2.8600000000000003, 'Magnesium': 60.0, 'Potassium': 721, 'Sodium': 8097.0, 'Vitamin C': 3.4}",1542.0,27.14,65.1,6.6,22.68,76.0,161.0,2.8600000000000003,60.0,721.0,8097.0,3.4
Light And Lively Salad,"[""marshmallows"", ""nuts"", ""pistachio pudding"", ""pineapple""]","[""1 small pkg. pistachio pudding and pie filling (instant)"", ""1 large can crushed pineapple"", ""undrained"", ""1 c. miniature marshmallows"", ""1 (8 oz.) carton Cool Whip"", ""nuts""]","{'calories': 160, 'Total fats': 4.26, 'Carbohydrate': 106.6, 'Fiber': 5.0, 'Protein': 2.57, 'Cholesterol': 38.0, 'Calcium': 77.0, 'Iron': 1.06, 'Magnesium': 13, 'Potassium': 149, 'Sodium': 146.0, 'Vitamin C': 3.2}",160.0,4.26,106.6,5.0,2.57,38.0,77.0,1.06,13.0,149.0,146.0,3.2
Roommate'S Hodgepodge(Herb Lucas)  ,"[""oregano"", ""onion"", ""celery"", ""pork"", ""clove garlic"", ""ground beef"", ""worcestershire sauce""]","[""1 1/2 lb. ground beef"", ""1 clove garlic"", ""1/2 large onion"", ""chopped"", ""3/4 c. celery"", ""chopped"", ""3 cans minestrone"", ""2 (1 lb.) cans pork and beans"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. dried oregano""]","{'calories': 1943.0, 'Total fats': 45.040000000000006, 'Carbohydrate': 144.07, 'Fiber': 36.199999999999996, 'Protein': 53.47, 'Cholesterol': 156.0, 'Calcium': 773.0, 'Iron': 23.52, 'Magnesium': 272, 'Potassium': 1820.0, 'Sodium': 2288.0, 'Vitamin C': 13.2}",1943.0,45.040000000000006,144.07,36.199999999999996,53.47,156.0,773.0,23.52,272.0,1820.0,2288.0,13.2
Slender Soup,"[""potatoes"", ""onion"", ""water"", ""celery"", ""green beans"", ""carrots"", ""tomato juice"", ""salt""]","[""3 c. tomato juice"", ""3 c. water"", ""2 c. sliced green beans"", ""1/2 c. chopped onion"", ""salt/pepper to taste"", ""2 c. sliced celery"", ""1 c. diced potatoes"", ""2 c. sliced carrots""]","{'calories': 464.0, 'Total fats': 0.78, 'Carbohydrate': 1431.35, 'Fiber': 7.5, 'Protein': 15.04, 'Cholesterol': 0.0, 'Calcium': 64.0, 'Iron': 5.16, 'Magnesium': 16.0, 'Potassium': 740, 'Sodium': 40098.0, 'Vitamin C': 55.9}",464.0,0.78,1431.35,7.5,15.04,0.0,64.0,5.16,16.0,740.0,40098.0,55.9
Crock-Pot Chicken And Dumplings,"[""bisquick"", ""sour cream"", ""chicken gravy mix"", ""mushrooms"", ""frozen stew vegetables"", ""flour"", ""chicken broth"", ""milk"", ""chicken"", ""frozen peas""]","[""1 envelope chicken gravy mix"", ""1 (10 1/2 oz.) can chicken broth"", ""1 lb. chicken"", ""cut into pieces"", ""1 bag frozen stew vegetables"", ""thawed"", ""1 small can mushrooms"", ""drained"", ""1 c. frozen peas"", ""thawed"", ""1/2 c. sour cream"", ""1 Tbsp. flour"", ""1/2 c. Bisquick"", ""2 c. milk""]","{'calories': 742.0, 'Total fats': 15.89, 'Carbohydrate': 98.19000000000001, 'Fiber': 9.600000000000001, 'Protein': 50.39, 'Cholesterol': 135.0, 'Calcium': 443.0, 'Iron': 3.31, 'Magnesium': 64, 'Potassium': 786.0, 'Sodium': 6164.0, 'Vitamin C': 14.2}",742.0,15.89,98.19000000000001,9.600000000000001,50.39,135.0,443.0,3.31,64.0,786.0,6164.0,14.2
Perfect Rice,"[""long-grain rice"", ""salt"", ""water""]","[""1 c. long-grain rice"", ""3 c. water (plus)"", ""salt to taste""]","{'calories': 42.0, 'Total fats': 3.31, 'Carbohydrate': 1417.5, 'Fiber': 3.02, 'Protein': 7.25, 'Cholesterol': 0, 'Calcium': 8.06, 'Iron': 1.24, 'Magnesium': 115, 'Potassium': 250, 'Sodium': 39308.0, 'Vitamin C': 0}",42.0,3.31,1417.5,3.02,7.25,0.0,8.06,1.24,115.0,250.0,39308.0,0.0
Roadside Potatoes,"[""parmesan cheese"", ""margarine"", ""frozen hash browns"", ""salt""]","[""3 c. half and half"", ""1 stick margarine"", ""1 tsp. salt"", ""1/2 c. Parmesan cheese"", ""2 (12 oz.) pkg. frozen hash browns""]","{'calories': 1196.0, 'Total fats': 109.22, 'Carbohydrate': 1347.7, 'Fiber': 1.4, 'Protein': 42.06, 'Cholesterol': 100.0, 'Calcium': 1210.0, 'Iron': 0.98, 'Magnesium': 11.0, 'Potassium': 306.0, 'Sodium': 42072.0, 'Vitamin C': 8.2}",1196.0,109.22,1347.7,1.4,42.06,100.0,1210.0,0.98,11.0,306.0,42072.0,8.2
Colorful Dragon Stir-Fry,"[""fresh broccoli"", ""onion"", ""stir-fry sauce"", ""water"", ""carrot"", ""chicken"", ""vegetable oil""]","[""1 whole chicken breast"", ""skinned and boned"", ""1 lb. fresh broccoli"", ""5 Tbsp. stir-fry sauce"", ""divided"", ""3 Tbsp. vegetable oil"", ""divided"", ""1 medium onion"", ""cut into thin wedges"", ""1 medium carrot"", ""cut diagonally into thin slices"", ""2 Tbsp. water""]","{'calories': 1406.0, 'Total fats': 106.18, 'Carbohydrate': 86.19999999999999, 'Fiber': 7.6, 'Protein': 35.76, 'Cholesterol': 45.0, 'Calcium': 99.0, 'Iron': 4.34, 'Magnesium': 33, 'Potassium': 564.0, 'Sodium': 845.0, 'Vitamin C': 82.5}",1406.0,106.18,86.19999999999999,7.6,35.76,45.0,99.0,4.34,33.0,564.0,845.0,82.5
California Enchiladas,"[""chicken with"", ""cheddar cheese"", ""onion"", ""black olives"", ""enchilada sauce"", ""cottage cheese"", ""corn tortillas"", ""tomato sauce""]","[""2 pkg. corn tortillas"", ""28 oz. can enchilada sauce (green is preferred)"", ""8 oz. can tomato sauce"", ""2 cans chicken with rice soup"", ""1 large container cottage cheese"", ""1 can black olives"", ""chopped"", ""1 onion"", ""chopped"", ""1/2 lb. Cheddar cheese""]","{'calories': 708.0, 'Total fats': 11.17, 'Carbohydrate': 109.92, 'Fiber': 10.1, 'Protein': 42.339999999999996, 'Cholesterol': 112.0, 'Calcium': 281.0, 'Iron': 5.37, 'Magnesium': 23, 'Potassium': 393, 'Sodium': 2033.0, 'Vitamin C': 6.0}",708.0,11.17,109.92,10.1,42.339999999999996,112.0,281.0,5.37,23.0,393.0,2033.0,6.0
Pavlova'S Dewdrops,"[""egg"", ""sugar"", ""baking powder"", ""marmalade"", ""flour"", ""sprinkles"", ""butter"", ""salt""]","[""2 1/2 c. flour"", ""1 tsp. baking powder"", ""1/4 tsp. salt"", ""3/4 c. butter"", ""1 c. sugar"", ""1 egg"", ""1/2 c. marmalade"", ""candy sprinkles""]","{'calories': 1521.0, 'Total fats': 41.3, 'Carbohydrate': 1631.35, 'Fiber': 5.1000000000000005, 'Protein': 7.89, 'Cholesterol': 32.0, 'Calcium': 5190.0, 'Iron': 1.42, 'Magnesium': 2, 'Potassium': 37.0, 'Sodium': 49532.0, 'Vitamin C': 9.0}",1521.0,41.3,1631.35,5.1000000000000005,7.89,32.0,5190.0,1.42,2.0,37.0,49532.0,9.0
Tangy Cranberry Conserve,"[""orange rind"", ""cranberries"", ""sugar"", ""prepared mincemeat""]","[""2 c. fresh or frozen cranberries"", ""1/2 c. sugar"", ""2 c. prepared mincemeat"", ""1 tsp. grated orange rind""]","{'calories': 1470, 'Total fats': 31.990000000000002, 'Carbohydrate': 193.8, 'Fiber': 8.3, 'Protein': 62.48, 'Cholesterol': 95.0, 'Calcium': 86.0, 'Iron': 1.5499999999999998, 'Magnesium': 38.0, 'Potassium': 423.0, 'Sodium': 2238.0, 'Vitamin C': 25.4}",1470.0,31.990000000000002,193.8,8.3,62.48,95.0,86.0,1.5499999999999998,38.0,423.0,2238.0,25.4
Chix Casserole,"[""cream of chicken soup"", ""biscuits"", ""onion"", ""mixed vegetables"", ""celery"", ""milk"", ""chicken""]","[""2 (6 1/2 oz.) cans chicken"", ""16 oz. bag frozen mixed vegetables"", ""1 small onion"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 can cream of chicken soup"", ""1/2 c. milk"", ""1 (10 oz.) can biscuits""]","{'calories': 627.0, 'Total fats': 12.3, 'Carbohydrate': 84.52, 'Fiber': 4.6, 'Protein': 39.92, 'Cholesterol': 68.0, 'Calcium': 152.0, 'Iron': 4.09, 'Magnesium': 0, 'Potassium': 189.0, 'Sodium': 1362.0, 'Vitamin C': 4.1}",627.0,12.3,84.52,4.6,39.92,68.0,152.0,4.09,0.0,189.0,1362.0,4.1
Ginger Beef,"[""sugar"", ""soy sauce"", ""fresh ginger"", ""monosodium glutamate"", ""flank steak"", ""fresh coriander leaves"", ""cornstarch"", ""peanut"", ""sherry"", ""salt""]","[""3/4 lb. flank steak"", ""2 tsp. cornstarch"", ""1 Tbsp. dark soy sauce"", ""peanut"", ""vegetable or corn oil"", ""3/4 c. finely shredded fresh ginger"", ""1 tsp. salt"", ""1/2 tsp. sugar"", ""1 Tbsp. dry sherry"", ""1/4 tsp. monosodium glutamate"", ""3 c. loosely packed fresh coriander leaves""]","{'calories': 1591.0, 'Total fats': 42.54, 'Carbohydrate': 1590.68, 'Fiber': 7.5, 'Protein': 48.769999999999996, 'Cholesterol': 106.0, 'Calcium': 173.0, 'Iron': 7.21, 'Magnesium': 127.0, 'Potassium': 1259.0, 'Sodium': 57767.0, 'Vitamin C': 30.6}",1591.0,42.54,1590.68,7.5,48.769999999999996,106.0,173.0,7.21,127.0,1259.0,57767.0,30.6
Holiday Ham Pockets,"[""oscar mayer"", ""cream cheese"", ""leaf lettuce"", ""pita bread"", ""spring onions"", ""pineapple""]","[""2 pkg. cream cheese (with chives and onions)"", ""2 pkg. pita bread rounds"", ""cut in halves"", ""leaf lettuce"", ""shredded"", ""2 pkg. Oscar Mayer thin sliced honey or boiled ham"", ""2 cans crushed pineapple"", ""drained"", ""1 bunch spring onions"", ""sliced""]","{'calories': 1966.0, 'Total fats': 64.10000000000001, 'Carbohydrate': 142.0, 'Fiber': 13.3, 'Protein': 31.630000000000003, 'Cholesterol': 171.0, 'Calcium': 381.0, 'Iron': 7.11, 'Magnesium': 47.0, 'Potassium': 638.0, 'Sodium': 1889.0, 'Vitamin C': 28.0}",1966.0,64.10000000000001,142.0,13.3,31.630000000000003,171.0,381.0,7.11,47.0,638.0,1889.0,28.0
Keeps Forever Coleslaw,"[""cabbage"", ""sugar"", ""green peppers"", ""green onions"", ""water"", ""celery"", ""cider vinegar"", ""salt""]","[""2 medium heads cabbage"", ""chopped"", ""1 bunch celery"", ""chopped"", ""2 green peppers"", ""chopped"", ""1 bunch green onions"", ""chopped"", ""2 c. cider vinegar"", ""1 c. water"", ""3 c. sugar"", ""2 tsp. salt"", ""1 tsp. mustard seed"", ""1 tsp. celery seed""]","{'calories': 529.0, 'Total fats': 3.26, 'Carbohydrate': 1448.03, 'Fiber': 2.5, 'Protein': 1.84, 'Cholesterol': 2.0, 'Calcium': 41.0, 'Iron': 2.7, 'Magnesium': 23.0, 'Potassium': 316, 'Sodium': 39932.0, 'Vitamin C': 85.3}",529.0,3.26,1448.03,2.5,1.84,2.0,41.0,2.7,23.0,316.0,39932.0,85.3
"Ham, Broccoli And Cheese Casserole","[""cream of chicken soup"", ""ham"", ""broccoli"", ""onions"", ""milk"", ""rice"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1 box broccoli"", ""2 c. diced ham"", ""1 c. Minute rice"", ""1 can cream of chicken soup"", ""3/4 c. milk"", ""1 (8 oz.) Cheez Whiz"", ""3 Tbsp. butter"", ""1 to 1 1/2 tsp. Worcestershire sauce"", ""3 Tbsp. minced onions"", ""salt and pepper to taste""]","{'calories': 570.0, 'Total fats': 16.11, 'Carbohydrate': 1405.29, 'Fiber': 7.8, 'Protein': 32.25, 'Cholesterol': 77.0, 'Calcium': 379.0, 'Iron': 10.509999999999998, 'Magnesium': 42, 'Potassium': 1743.0, 'Sodium': 42975.0, 'Vitamin C': 27.9}",570.0,16.11,1405.29,7.8,32.25,77.0,379.0,10.509999999999998,42.0,1743.0,42975.0,27.9
Delicious Tuna Bake,"[""egg"", ""tomatoes"", ""bell pepper"", ""noodles"", ""tuna"", ""onion"", ""mixed vegetables"", ""flour"", ""mayonnaise"", ""milk"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""1/4 c. chopped bell pepper"", ""1/2 c. chopped onion"", ""1 Tbsp. flour"", ""1 tsp. salt"", ""1/2 c. milk"", ""1 egg"", ""1/2 c. mayonnaise"", ""16 oz. can mixed vegetables"", ""1 can (6 or 7 oz.) tuna"", ""2 medium tomatoes"", ""1/2 c. chow mein noodles""]","{'calories': 1735.0, 'Total fats': 113.58, 'Carbohydrate': 1477.77, 'Fiber': 9.899999999999999, 'Protein': 30.169999999999998, 'Cholesterol': 90.0, 'Calcium': 310.0, 'Iron': 5.880000000000001, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40960.0, 'Vitamin C': 14.0}",1735.0,113.58,1477.77,9.899999999999999,30.169999999999998,90.0,310.0,5.880000000000001,0.0,117.0,40960.0,14.0
Zesty Baked Chicken,"[""chicken breasts"", ""pepper"", ""parmesan cheese"", ""clove garlic"", ""margarine"", ""parsley"", ""bread crumbs""]","[""1 1/8 c. dry bread crumbs"", ""1/2 c. grated Parmesan cheese"", ""1/4 c. minced parsley"", ""1/4 tsp. pepper"", ""3/4 c. margarine"", ""melted"", ""1 clove garlic"", ""minced"", ""12 halves chicken breasts""]","{'calories': 2783.0, 'Total fats': 137.09, 'Carbohydrate': 135.5, 'Fiber': 40.6, 'Protein': 70.14, 'Cholesterol': 186.0, 'Calcium': 1865.0, 'Iron': 13.450000000000001, 'Magnesium': 259, 'Potassium': 1041.0, 'Sodium': 3653.0, 'Vitamin C': 1.3}",2783.0,137.09,135.5,40.6,70.14,186.0,1865.0,13.450000000000001,259.0,1041.0,3653.0,1.3
Home Pride Meat Loaf,"[""egg"", ""ground beef round"", ""pepper"", ""oats"", ""garlic salt"", ""onion"", ""crisco oil"", ""tomato juice"", ""ketchup"", ""worcestershire sauce"", ""salt""]","[""2 tsp. Crisco oil"", ""1/4 c. chopped onion"", ""1 1/2 lb. ground beef round"", ""1 c. quick oats (not instant or old fashioned)"", ""1 c. tomato juice"", ""1/2 c. ketchup or barbecue sauce"", ""divided"", ""1 egg white"", ""1 tsp. Worcestershire sauce"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic salt""]","{'calories': 2455.0, 'Total fats': 151.35, 'Carbohydrate': 1565.45, 'Fiber': 17.0, 'Protein': 50.519999999999996, 'Cholesterol': 99.0, 'Calcium': 273.0, 'Iron': 16.57, 'Magnesium': 27, 'Potassium': 1360.0, 'Sodium': 74184.0, 'Vitamin C': 47.1}",2455.0,151.35,1565.45,17.0,50.519999999999996,99.0,273.0,16.57,27.0,1360.0,74184.0,47.1
Curry In A Hurry,"[""cream of chicken soup"", ""apple"", ""curry powder"", ""onion"", ""rice"", ""water"", ""coconut"", ""chicken"", ""butter""]","[""1 c. diced apple"", ""1/4 c. chopped onion"", ""2 tsp. curry powder"", ""2 Tbsp. butter"", ""1 can cream of chicken soup"", ""1/2 c. water"", ""1 c. diced chicken"", ""pork or turkey"", ""2 c. cooked rice"", ""shredded coconut""]","{'calories': 1237.0, 'Total fats': 47.75000000000001, 'Carbohydrate': 166.85, 'Fiber': 11.7, 'Protein': 42.12, 'Cholesterol': 53.0, 'Calcium': 100.0, 'Iron': 8.99, 'Magnesium': 0, 'Potassium': 182.0, 'Sodium': 2023.0, 'Vitamin C': 9.8}",1237.0,47.75000000000001,166.85,11.7,42.12,53.0,100.0,8.99,0.0,182.0,2023.0,9.8
Cheesy Asparagus Casserole,"[""velveeta cheese"", ""eggs"", ""cream of mushroom soup"", ""cashews"", ""butter"", ""bread crumbs""]","[""1 (16 oz.) can asparagus spears"", ""drained"", ""4 hard-boiled eggs"", ""sliced"", ""8 oz. Velveeta cheese"", ""sliced"", ""1 can cream of mushroom soup"", ""1/4 c. broken cashews"", ""1 1/2 c. bread crumbs"", ""1/4 c. melted butter""]","{'calories': 1882.0, 'Total fats': 110.02999999999999, 'Carbohydrate': 176.57999999999998, 'Fiber': 15.2, 'Protein': 51.22, 'Cholesterol': 129.0, 'Calcium': 665.0, 'Iron': 9.209999999999999, 'Magnesium': 0, 'Potassium': 1153.0, 'Sodium': 2491.0, 'Vitamin C': 4.9}",1882.0,110.02999999999999,176.57999999999998,15.2,51.22,129.0,665.0,9.209999999999999,0.0,1153.0,2491.0,4.9
Sealed Salad,"[""head lettuce"", ""bacon"", ""sugar"", ""cheddar cheese"", ""onion"", ""mayonnaise"", ""cauliflower""]","[""1 medium head lettuce"", ""1/2 head cauliflower"", ""1 medium onion"", ""1 pt. Hellmann's mayonnaise"", ""2 Tbsp. sugar"", ""1 lb. bacon"", ""fried and crumbled"", ""8 oz. grated Cheddar cheese""]","{'calories': 2137.0, 'Total fats': 135.28, 'Carbohydrate': 164.11, 'Fiber': 4.699999999999999, 'Protein': 60.379999999999995, 'Cholesterol': 207.0, 'Calcium': 56.0, 'Iron': 5.609999999999999, 'Magnesium': 9, 'Potassium': 219.0, 'Sodium': 3733.0, 'Vitamin C': 0.0}",2137.0,135.28,164.11,4.699999999999999,60.379999999999995,207.0,56.0,5.609999999999999,9.0,219.0,3733.0,0.0
Boiled Okra,"[""pepper"", ""lemon juice"", ""baking soda"", ""fresh okra"", ""butter"", ""salt""]","[""1 lb. fresh okra"", ""1 tsp. salt"", ""1/4 tsp. baking soda"", ""2 Tbsp. butter or margarine"", ""melted"", ""1 tsp. lemon juice"", ""pepper to taste""]","{'calories': 71.0, 'Total fats': 2.94, 'Carbohydrate': 1340.11, 'Fiber': 4.5, 'Protein': 3.2, 'Cholesterol': 2.0, 'Calcium': 110.0, 'Iron': 1.92, 'Magnesium': 59, 'Potassium': 312, 'Sodium': 66137.0, 'Vitamin C': 48.6}",71.0,2.94,1340.11,4.5,3.2,2.0,110.0,1.92,59.0,312.0,66137.0,48.6
Skillet Pizza,"[""oregano"", ""tomato paste"", ""pepper"", ""onion"", ""egg noodles"", ""water"", ""garlic powder"", ""grated cheese"", ""sausage"", ""salt""]","[""1/2 lb. sausage or ground beef"", ""1/2 small onion"", ""chopped"", ""2 c. uncooked egg noodles"", ""2 c. water"", ""1 (6 oz.) can tomato paste"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic powder"", ""1/2 tsp. oregano"", ""1/2 c. grated cheese""]","{'calories': 1765.0, 'Total fats': 50.760000000000005, 'Carbohydrate': 1667.0, 'Fiber': 6.6, 'Protein': 80.16000000000001, 'Cholesterol': 211.0, 'Calcium': 1279.0, 'Iron': 10.59, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 44227.0, 'Vitamin C': 19.8}",1765.0,50.760000000000005,1667.0,6.6,80.16000000000001,211.0,1279.0,10.59,0.0,0.0,44227.0,19.8
Spicy Poached Pears,"[""cinnamon"", ""orange juice"", ""white wine"", ""vanilla ice milk""]","[""3/4 c. dry white wine"", ""1/3 c. orange juice"", ""2 1/2 inches stick cinnamon or 1 tsp. ground cinnamon"", ""6 large pears"", ""peeled"", ""cored and halved"", ""vanilla ice milk""]","{'calories': 335.0, 'Total fats': 11.0, 'Carbohydrate': 37.0, 'Fiber': 0.7, 'Protein': 4.4, 'Cholesterol': 44.0, 'Calcium': 283, 'Iron': 0.36, 'Magnesium': 34.0, 'Potassium': 458, 'Sodium': 85.0, 'Vitamin C': 25.6}",335.0,11.0,37.0,0.7,4.4,44.0,283.0,0.36,34.0,458.0,85.0,25.6
Deviled Baked Beans,"[""pickle relish"", ""horseradish"", ""chili powder"", ""brown sugar"", ""corn muffins"", ""catsup"", ""beans"", ""dry mustard"", ""butter"", ""worcestershire sauce""]","[""4 c. baked beans or 2 cans"", ""1 c. pickle relish"", ""1/2 c. catsup"", ""1 Tbsp. prepared horseradish"", ""1 tsp. dry mustard"", ""1/2 tsp. chili powder"", ""1 tsp. Worcestershire sauce"", ""1/4 c. brown sugar"", ""1 Tbsp. butter"", ""melted"", ""2 small corn muffins"", ""crumbled""]","{'calories': 1139.0, 'Total fats': 24.6, 'Carbohydrate': 225.61, 'Fiber': 13.5, 'Protein': 16.02, 'Cholesterol': 80.0, 'Calcium': 324.0, 'Iron': 11.68, 'Magnesium': 101.0, 'Potassium': 1647, 'Sodium': 8676.0, 'Vitamin C': 46.6}",1139.0,24.6,225.61,13.5,16.02,80.0,324.0,11.68,101.0,1647.0,8676.0,46.6
Mideastern Dish,"[""curry powder"", ""water"", ""cornstarch"", ""rice"", ""ground beef""]","[""2 lb. ground beef"", ""4 Tbsp. curry powder"", ""3 Tbsp. cornstarch"", ""water"", ""rice (to serve 9 to 10 people)""]","{'calories': 874.0, 'Total fats': 29.28, 'Carbohydrate': 128.5, 'Fiber': 2.3, 'Protein': 18.93, 'Cholesterol': 76.0, 'Calcium': 48.0, 'Iron': 3.96, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 549.0, 'Vitamin C': 2.5}",874.0,29.28,128.5,2.3,18.93,76.0,48.0,3.96,3.0,3.0,549.0,2.5
Oven Smoked Clams,"[""celery salt"", ""lemon juice"", ""liquid smoke"", ""brown sugar"", ""chili powder"", ""cooking oil"", ""garlic powder"", ""worcestershire sauce""]","[""18 to 20 clams (bite size)"", ""1 c. cooking oil"", ""2 Tbsp. Worcestershire sauce"", ""3 Tbsp. liquid smoke"", ""2 Tbsp. lemon juice"", ""1 tsp. brown sugar"", ""1 tsp. chili powder"", ""1 tsp. garlic powder"", ""1 tsp. celery salt"", ""1 tsp. Johnny's seafood seasoning""]","{'calories': 929.0, 'Total fats': 3.24, 'Carbohydrate': 317.04, 'Fiber': 1.6, 'Protein': 1.26, 'Cholesterol': 0.0, 'Calcium': 110.0, 'Iron': 5.84, 'Magnesium': 48, 'Potassium': 1271.0, 'Sodium': 38606.0, 'Vitamin C': 52.1}",929.0,3.24,317.04,1.6,1.26,0.0,110.0,5.84,48.0,1271.0,38606.0,52.1
The Pusser'S Pain Killer,"[""pineapple juice"", ""cream of coconut"", ""pusser's rum"", ""orange juice""]","[""1 oz. cream of coconut"", ""1 oz. orange juice"", ""4 oz. pineapple juice"", ""2 oz. Pusser's rum (other rum will do"", ""Pusser's is best)""]","{'calories': 277.0, 'Total fats': 0.0, 'Carbohydrate': 10.8, 'Fiber': 0, 'Protein': 0.83, 'Cholesterol': 0, 'Calcium': 146, 'Iron': 0.04, 'Magnesium': 10.0, 'Potassium': 190, 'Sodium': 1.0, 'Vitamin C': 25.0}",277.0,0.0,10.8,0.0,0.83,0.0,146.0,0.04,10.0,190.0,1.0,25.0
Lou Abate'S Pizza Dough(Low-Fat)  ,"[""warm water"", ""sugar"", ""active dry yeast"", ""flour"", ""olive oil"", ""salt""]","[""1 pkg. active dry yeast"", ""2/3 c. warm water (about 110~)"", ""2 tsp. sugar"", ""1/2 tsp. salt"", ""3 Tbsp. olive oil"", ""1 1/3 c. plus 1/2 c. unbleached flour""]","{'calories': 1275.0, 'Total fats': 100.0, 'Carbohydrate': 1430.0, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 4, 'Iron': 0.56, 'Magnesium': 1, 'Potassium': 1, 'Sodium': 39306.0, 'Vitamin C': 0}",1275.0,100.0,1430.0,0.0,0.0,0.0,4.0,0.56,1.0,1.0,39306.0,0.0
Cheesy Rice Bake,"[""american cheese"", ""cream of chicken soup"", ""chicken bouillon"", ""milk"", ""paprika"", ""instant rice"", ""boiling water"", ""pimento""]","[""3/4 c. boiling water"", ""1 cube chicken bouillon"", ""1 c. shredded American cheese"", ""1 c. Pet evaporated milk"", ""1 can cream of chicken soup"", ""2 c. instant rice"", ""uncooked"", ""1/4 c. pimento"", ""paprika""]","{'calories': 710.0, 'Total fats': 10.270000000000001, 'Carbohydrate': 104.32000000000001, 'Fiber': 6.199999999999999, 'Protein': 15.85, 'Cholesterol': 23.0, 'Calcium': 196.0, 'Iron': 4.92, 'Magnesium': 36.0, 'Potassium': 631.0, 'Sodium': 1120.0, 'Vitamin C': 100.9}",710.0,10.270000000000001,104.32000000000001,6.199999999999999,15.85,23.0,196.0,4.92,36.0,631.0,1120.0,100.9
Picklets,"[""sugar"", ""baking powder"", ""eggs"", ""flour"", ""milk""]","[""3 eggs"", ""1/4 c. sugar"", ""3/4 c. milk"", ""1 1/2 c. flour"", ""1 tsp. baking powder"", ""3/4 c. milk""]","{'calories': 967.0, 'Total fats': 30.83, 'Carbohydrate': 165.42, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 27.0, 'Calcium': 5204.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 10218.0, 'Vitamin C': 0}",967.0,30.83,165.42,2.5,11.25,27.0,5204.0,0.0,0.0,292.0,10218.0,0.0
Babci'S Pork Chops,"[""celery salt"", ""pepper"", ""onions"", ""pork chops"", ""milk"", ""ketchup"", ""bread crumbs""]","[""6 slices pork chops"", ""sprinkle of celery salt"", ""1/2 c. evaporated milk"", ""1/2 c. ketchup"", ""1 c. bread crumbs"", ""pepper and salt"", ""3 sliced onions""]","{'calories': 873.0, 'Total fats': 34.92999999999999, 'Carbohydrate': 113.36, 'Fiber': 8.7, 'Protein': 27.86, 'Cholesterol': 96.0, 'Calcium': 192.0, 'Iron': 2.39, 'Magnesium': 23, 'Potassium': 553.0, 'Sodium': 35163.0, 'Vitamin C': 12.299999999999999}",873.0,34.92999999999999,113.36,8.7,27.86,96.0,192.0,2.39,23.0,553.0,35163.0,12.299999999999999
Stella'S Vegetable Soup,"[""potatoes"", ""corn"", ""sugar"", ""tomatoes"", ""pepper"", ""vinegar"", ""okra"", ""onions"", ""beans"", ""salt""]","[""16 ears corn"", ""cut off cob"", ""2 gal. prepared tomatoes"", ""2 c. lima beans"", ""2 c. diced potatoes"", ""2 c. diced okra"", ""3 small onions"", ""diced"", ""2 pods hot pepper"", ""diced"", ""1 c. sugar"", ""1/2 c. salt"", ""1/2 c. vinegar""]","{'calories': 605.0, 'Total fats': 2.5100000000000002, 'Carbohydrate': 1471.09, 'Fiber': 7.5, 'Protein': 7.26, 'Cholesterol': 0.0, 'Calcium': 57.0, 'Iron': 2.48, 'Magnesium': 30.0, 'Potassium': 833, 'Sodium': 39665.0, 'Vitamin C': 26.4}",605.0,2.5100000000000002,1471.09,7.5,7.26,0.0,57.0,2.48,30.0,833.0,39665.0,26.4
Fireside Chili Pot,"[""green bell pepper"", ""cheddar cheese"", ""onion"", ""chili with beans"", ""rice""]","[""2 (15 1/2 oz.) cans chili with beans"", ""2 c. cooked rice"", ""1/2 c. chopped onion"", ""1/2 c. chopped green bell pepper"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 529, 'Total fats': 6.9559999999999995, 'Carbohydrate': 102.78, 'Fiber': 7.442, 'Protein': 20.345, 'Cholesterol': 12.0, 'Calcium': 67.5, 'Iron': 6.316, 'Magnesium': 9.0, 'Potassium': 163, 'Sodium': 1259.0, 'Vitamin C': 102.0}",529.0,6.9559999999999995,102.78,7.442,20.345,12.0,67.5,6.316,9.0,163.0,1259.0,102.0
Hunters Stew,"[""potatoes"", ""venison roast"", ""cabbage"", ""water"", ""carrots"", ""onions"", ""bacon fat"", ""bay leaf"", ""salt""]","[""3 lb. venison roast"", ""cut in 1-inch pieces"", ""salt and pepper"", ""6 large carrots"", ""cut into 1-inch pieces"", ""6 medium potatoes"", ""cut in 1-inch pieces"", ""3 Tbsp. bacon fat"", ""hot water"", ""1 bay leaf"", ""3 large onions"", ""cut into large pieces"", ""1 small cabbage"", ""cut into 8 wedges""]","{'calories': 4319.0, 'Total fats': 125.16, 'Carbohydrate': 1378.23, 'Fiber': 7.3, 'Protein': 25.500000000000004, 'Cholesterol': 185.0, 'Calcium': 107.0, 'Iron': 6.36, 'Magnesium': 58.0, 'Potassium': 1349.0, 'Sodium': 40863.0, 'Vitamin C': 34.099999999999994}",4319.0,125.16,1378.23,7.3,25.500000000000004,185.0,107.0,6.36,58.0,1349.0,40863.0,34.099999999999994
Easy Breakfast Casserole(Mix The Night Before And It Works Well!)  ,"[""bread"", ""pepper"", ""eggs"", ""cheddar cheese"", ""milk"", ""dry mustard"", ""sausage"", ""green pepper"", ""salt""]","[""4 slices bread"", ""1 lb. sausage"", ""brown and drain"", ""1 c. sharp shredded Cheddar cheese"", ""6 eggs"", ""2 c. milk"", ""1 tsp. salt"", ""1 tsp. dry mustard (if desired)"", ""dash of pepper"", ""1/2 c. each chopped green pepper and onion (optional)""]","{'calories': 1318.0, 'Total fats': 59.63, 'Carbohydrate': 1483.65, 'Fiber': 12.6, 'Protein': 37.64, 'Cholesterol': 69.0, 'Calcium': 302.0, 'Iron': 10.209999999999999, 'Magnesium': 57, 'Potassium': 607, 'Sodium': 43379.0, 'Vitamin C': 87.3}",1318.0,59.63,1483.65,12.6,37.64,69.0,302.0,10.209999999999999,57.0,607.0,43379.0,87.3
Lettuce Cauliflower Salad,"[""bacon"", ""miracle"", ""sugar"", ""torn lettuce"", ""parmesan cheese"", ""onion"", ""cauliflower""]","[""1 head torn lettuce"", ""1 head broken cauliflower"", ""2 c. Miracle Whip"", ""1 medium onion"", ""diced"", ""1/2 c. Parmesan cheese"", ""1 lb. bacon"", ""fried crisp and crumbled"", ""1/3 c. sugar""]","{'calories': 1792.0, 'Total fats': 80.28, 'Carbohydrate': 183.3, 'Fiber': 7.9, 'Protein': 87.67, 'Cholesterol': 209.0, 'Calcium': 1277.0, 'Iron': 4.49, 'Magnesium': 11, 'Potassium': 486.0, 'Sodium': 5065.0, 'Vitamin C': 8.0}",1792.0,80.28,183.3,7.9,87.67,209.0,1277.0,4.49,11.0,486.0,5065.0,8.0
Chicken Livers With Scrambled Eggs,"[""chicken livers"", ""eggs"", ""mushrooms"", ""worcestershire"", ""butter"", ""salt""]","[""1/4 c. butter or oleo"", ""1/2 lb. chicken livers"", ""halved"", ""1/4 lb. mushrooms"", ""sliced"", ""1/4 tsp. salt"", ""2 tsp. Worcestershire"", ""scrambled eggs""]","{'calories': 644.0, 'Total fats': 27.5, 'Carbohydrate': 1414.11, 'Fiber': 5.0, 'Protein': 9.56, 'Cholesterol': 12.0, 'Calcium': 128.0, 'Iron': 1.71, 'Magnesium': 0, 'Potassium': 223.0, 'Sodium': 39981.0, 'Vitamin C': 4.2}",644.0,27.5,1414.11,5.0,9.56,12.0,128.0,1.71,0.0,223.0,39981.0,4.2
Pork Stir-Fry With Vegetables,"[""oil"", ""bell pepper"", ""soy sauce"", ""water chestnuts"", ""green onion"", ""mushrooms"", ""celery"", ""pork"", ""cornstarch"", ""bean sprouts"", ""orange juice"", ""carrots"", ""ground ginger"", ""broccoli""]","[""1/4 c. reduced sodium soy sauce"", ""1 Tbsp. cornstarch"", ""1/2 tsp. ground ginger"", ""1 Tbsp. orange juice"", ""1 lb. lean boneless pork"", ""cut in 1/4-inch thick slices"", ""1/2 c. water chestnuts"", ""sliced"", ""1 Tbsp. oil"", ""1/2 c. sliced carrots"", ""1/2 c. broccoli"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""1/4 c. green onion"", ""chopped"", ""1/2 c. bell pepper"", ""chopped"", ""1 c. mushrooms"", ""sliced"", ""1 c. bean sprouts""]","{'calories': 1286.0, 'Total fats': 11.71, 'Carbohydrate': 256.04, 'Fiber': 32.6, 'Protein': 50.79, 'Cholesterol': 80.0, 'Calcium': 507.0, 'Iron': 28.79, 'Magnesium': 354.0, 'Potassium': 3395.0, 'Sodium': 6331.0, 'Vitamin C': 78.2}",1286.0,11.71,256.04,32.6,50.79,80.0,507.0,28.79,354.0,3395.0,6331.0,78.2
Dilly Oyster Crackers,"[""dill weed"", ""garlic powder"", ""salad dressing"", ""vegetable oil"", ""oyster crackers""]","[""1 (1.6 oz.) pkg. Ranch salad dressing mix"", ""1 Tbsp. dill weed"", ""1/2 tsp. garlic powder"", ""1 (16 oz.) pkg. oyster crackers"", ""1 c. vegetable oil""]","{'calories': 2057, 'Total fats': 156.7, 'Carbohydrate': 253.60000000000002, 'Fiber': 0.0, 'Protein': 6.67, 'Cholesterol': 33.0, 'Calcium': 0.0, 'Iron': 4.8, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1763.0, 'Vitamin C': 0.0}",2057.0,156.7,253.60000000000002,0.0,6.67,33.0,0.0,4.8,0.0,0.0,1763.0,0.0
Seasoned Crackers Or Pretzels,"[""packet"", ""vegetable oil"", ""garlic salt"", ""oyster crackers""]","[""1 large bag oyster crackers or large broken pretzel pieces"", ""1 packet Hidden Valley salad seasoning (original)"", ""1 c. vegetable oil"", ""garlic salt to taste""]","{'calories': 1622.0, 'Total fats': 110.0, 'Carbohydrate': 162.39999999999998, 'Fiber': 0.0, 'Protein': 8.84, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 4.84, 'Magnesium': 0.0, 'Potassium': 4.0, 'Sodium': 32830.0, 'Vitamin C': 0.0}",1622.0,110.0,162.39999999999998,0.0,8.84,0.0,0.0,4.84,0.0,4.0,32830.0,0.0
Eggplant And Seafood Casserole,"[""green onions"", ""eggs"", ""onion"", ""crab meat"", ""celery"", ""margarine"", ""eggplant"", ""parsley"", ""buns"", ""shrimp"", ""garlic"", ""season""]","[""2 medium eggplant"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""2 garlic cloves"", ""minced"", ""2 hamburger buns"", ""2 eggs"", ""beaten"", ""1/2 lb. crab meat"", ""1 lb. shrimp"", ""boiled and peeled"", ""4 tsp. margarine"", ""1/2 c. green onions"", ""1/2 c. parsley"", ""season as desired""]","{'calories': 2640.0, 'Total fats': 144.01, 'Carbohydrate': 270.55, 'Fiber': 15.6, 'Protein': 53.489999999999995, 'Cholesterol': 131.0, 'Calcium': 1023.0, 'Iron': 11.22, 'Magnesium': 125.0, 'Potassium': 641.0, 'Sodium': 3837.0, 'Vitamin C': 87.1}",2640.0,144.01,270.55,15.6,53.489999999999995,131.0,1023.0,11.22,125.0,641.0,3837.0,87.1
Roast Beef Enchiladas,"[""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""tomato soup"", ""flour"", ""enchilada sauce"", ""beef""]","[""2 cans roast beef"", ""1/2 chopped onion"", ""12 flour or corn tortillas"", ""1 can cream of mushroom soup"", ""1 can tomato soup"", ""1 can hot enchilada sauce"", ""1 large pkg. shredded Cheddar cheese""]","{'calories': 498.0, 'Total fats': 9.989999999999998, 'Carbohydrate': 70.23, 'Fiber': 3.5, 'Protein': 32.57, 'Cholesterol': 57.0, 'Calcium': 58.0, 'Iron': 7.76, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1409, 'Vitamin C': 6.5}",498.0,9.989999999999998,70.23,3.5,32.57,57.0,58.0,7.76,0.0,0.0,1409.0,6.5
Peach Stuff,"[""sugar"", ""dream whip"", ""cream cheese"", ""peaches"", ""almond extract"", ""boiling water"", ""lemon jell-o"", ""salt""]","[""1 (29 oz.) can sliced peaches"", ""1/4 c. sugar"", ""1 c. boiling water"", ""2 c. Dream Whip"", ""3 oz. lemon Jell-O"", ""dash of salt"", ""1/4 tsp. almond extract"", ""1 (3 oz.) pkg. cream cheese""]","{'calories': 1468.0, 'Total fats': 57.65, 'Carbohydrate': 1563.68, 'Fiber': 3.3, 'Protein': 10.47, 'Cholesterol': 107.0, 'Calcium': 226.0, 'Iron': 1.7000000000000002, 'Magnesium': 32.0, 'Potassium': 1155.0, 'Sodium': 40022.0, 'Vitamin C': 22.0}",1468.0,57.65,1563.68,3.3,10.47,107.0,226.0,1.7000000000000002,32.0,1155.0,40022.0,22.0
Tomato Pot Roast,"[""potatoes"", ""pepper"", ""onion soup"", ""worcestershire sauce"", ""water"", ""flour"", ""carrots"", ""tomato sauce"", ""bacon grease"", ""garlic"", ""chuck roast"", ""salt""]","[""1 (3 to 4 lb.) chuck roast"", ""dash of garlic salt"", ""1 tsp. salt"", ""1 tsp. pepper"", ""flour"", ""2 Tbsp. bacon grease"", ""1 c. water or more"", ""1 envelope dry onion soup mix"", ""6 to 8 carrots"", ""peeled and halved or quartered"", ""3 potatoes"", ""peeled and halved or quartered"", ""2 (15 oz.) cans Hunt's special tomato sauce with mushrooms"", ""2 Tbsp. Worcestershire sauce""]","{'calories': 4531.0, 'Total fats': 123.57, 'Carbohydrate': 1436.6, 'Fiber': 6.699999999999999, 'Protein': 27.4, 'Cholesterol': 179.0, 'Calcium': 952.0, 'Iron': 9.09, 'Magnesium': 42.0, 'Potassium': 1748.0, 'Sodium': 41739.0, 'Vitamin C': 121.8}",4531.0,123.57,1436.6,6.699999999999999,27.4,179.0,952.0,9.09,42.0,1748.0,41739.0,121.8
Shrimp Slaw,"[""celery salt"", ""onion"", ""head cabbage"", ""cauliflower"", ""shrimp"", ""salad dressing"", ""salt""]","[""1 small head cabbage"", ""finely chopped"", ""1/2 head cauliflower"", ""finely chopped"", ""1 c. Kraft salad dressing"", ""1/4 c. onion"", ""chopped"", ""1 lb. shrimp"", ""peeled"", ""deveined and boiled"", ""celery salt or celery flakes"", ""salt and pepper""]","{'calories': 984.0, 'Total fats': 58.38, 'Carbohydrate': 1407.41, 'Fiber': 4.699999999999999, 'Protein': 38.88, 'Cholesterol': 214.0, 'Calcium': 127.0, 'Iron': 6.029999999999999, 'Magnesium': 9, 'Potassium': 219, 'Sodium': 74722.0, 'Vitamin C': 0.0}",984.0,58.38,1407.41,4.699999999999999,38.88,214.0,127.0,6.029999999999999,9.0,219.0,74722.0,0.0
Edith'S Salmon-Macaroni Salad,"[""pepper"", ""lemon juice"", ""salmon"", ""green onion"", ""green pepper"", ""elbow macaroni"", ""salad dressing"", ""worcestershire sauce""]","[""1 can (7 3/4 oz.) salmon"", ""drained and mashed"", ""1/2 green pepper"", ""chopped"", ""2 Tbsp. chopped green onion"", ""2 Tbsp. salad dressing"", ""1 tsp. Worcestershire sauce"", ""1 tsp. seasoned pepper"", ""1 tsp. lemon juice"", ""1 pkg. (8 oz.) elbow macaroni or small shells"", ""cooked and drained""]","{'calories': 993.0, 'Total fats': 51.5, 'Carbohydrate': 118.74, 'Fiber': 7.2, 'Protein': 15.57, 'Cholesterol': 35.0, 'Calcium': 187.0, 'Iron': 23.68, 'Magnesium': 42, 'Potassium': 1241, 'Sodium': 2075.0, 'Vitamin C': 141.1}",993.0,51.5,118.74,7.2,15.57,35.0,187.0,23.68,42.0,1241.0,2075.0,141.1
Scalloped Bacon And Eggs,"[""bacon"", ""eggs"", ""cheddar cheese"", ""onion"", ""flour"", ""margarine"", ""milk"", ""potato chips""]","[""1/4 c. chopped onion"", ""2 Tbsp. margarine"", ""2 Tbsp. flour"", ""1 1/2 c. milk"", ""1 c. shredded sharp Cheddar cheese"", ""6 hard-cooked eggs"", ""sliced"", ""1 1/2 c. crushed potato chips"", ""10 to 12 slices bacon"", ""crisp cooked and crumbled""]","{'calories': 2195.0, 'Total fats': 156.91, 'Carbohydrate': 124.82000000000001, 'Fiber': 4.8, 'Protein': 55.449999999999996, 'Cholesterol': 127.0, 'Calcium': 220.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 3198.0, 'Vitamin C': 0.0}",2195.0,156.91,124.82000000000001,4.8,55.449999999999996,127.0,220.0,3.52,0.0,313.0,3198.0,0.0
Bramborova Polevka(Potato Soup)  ,"[""potatoes"", ""water"", ""flour"", ""sweet cream"", ""salt""]","[""3 medium potatoes"", ""1 c. sweet cream"", ""1/4 c. flour"", ""water"", ""salt to taste""]","{'calories': 337.0, 'Total fats': 15.0, 'Carbohydrate': 1377.0, 'Fiber': 1.4, 'Protein': 6.449999999999999, 'Cholesterol': 58.0, 'Calcium': 147.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39379.0, 'Vitamin C': 19.3}",337.0,15.0,1377.0,1.4,6.449999999999999,58.0,147.0,0.73,16.0,419.0,39379.0,19.3
Old Fashioned Candied Yams,"[""sugar"", ""salt"", ""nutmeg"", ""water"", ""vanilla flavor"", ""butter"", ""yams""]","[""1/4 stick butter or margarine"", ""1 c. sugar"", ""pinch of salt"", ""3 medium yams"", ""1 Tbsp. nutmeg"", ""1 tsp. vanilla flavor"", ""1 1/2 c. water""]","{'calories': 4261.0, 'Total fats': 100.25, 'Carbohydrate': 1475.2099999999998, 'Fiber': 3.0, 'Protein': 1.7799999999999998, 'Cholesterol': 0.0, 'Calcium': 37.0, 'Iron': 2.16, 'Magnesium': 0.0, 'Potassium': 5.0, 'Sodium': 39338.0, 'Vitamin C': 15.0}",4261.0,100.25,1475.2099999999998,3.0,1.7799999999999998,0.0,37.0,2.16,0.0,5.0,39338.0,15.0
Candi'S Chicken Recipe,"[""cream of chicken soup"", ""sour cream"", ""bacon"", ""chicken breasts"", ""beef""]","[""8 large chicken breasts"", ""8 strips bacon"", ""4 oz. dried beef"", ""16 oz. sour cream"", ""1 can cream of chicken soup""]","{'calories': 921.0, 'Total fats': 61.17, 'Carbohydrate': 7.2, 'Fiber': 0.0, 'Protein': 72.4, 'Cholesterol': 214.0, 'Calcium': 32.0, 'Iron': 4.720000000000001, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 2885.0, 'Vitamin C': 1.1}",921.0,61.17,7.2,0.0,72.4,214.0,32.0,4.720000000000001,0.0,72.0,2885.0,1.1
Nana'S Pepper Stuffing,"[""bread"", ""tomatoes"", ""ham bits"", ""onions"", ""bacon grease"", ""sweet bell peppers""]","[""2 Tbsp. bacon grease"", ""3 medium onions"", ""3 medium sweet bell peppers"", ""8 medium peeled tomatoes"", ""1 c. smoked ham bits (fat and skin included)"", ""2 to 3 slices loaf bread"", ""6 medium sweet bell peppers"", ""parboiled""]","{'calories': 4650.0, 'Total fats': 130.84, 'Carbohydrate': 109.03999999999999, 'Fiber': 16.7, 'Protein': 44.74, 'Cholesterol': 95.0, 'Calcium': 118.0, 'Iron': 6.63, 'Magnesium': 104.0, 'Potassium': 316.0, 'Sodium': 2587.0, 'Vitamin C': 137.1}",4650.0,130.84,109.03999999999999,16.7,44.74,95.0,118.0,6.63,104.0,316.0,2587.0,137.1
Crumb Crust Peach Cobbler,"[""cinnamon"", ""yellow cake mix"", ""cornstarch"", ""peaches"", ""lemon"", ""butter""]","[""1 can peaches"", ""2 Tbsp. cornstarch"", ""2 Tbsp. cinnamon"", ""2 Tbsp. lemon or vanilla flavoring"", ""1 stick butter or margarine"", ""1 box yellow cake mix""]","{'calories': 1107.0, 'Total fats': 30.05, 'Carbohydrate': 204.20999999999995, 'Fiber': 6.2, 'Protein': 1.44, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 2.0, 'Magnesium': 3.0, 'Potassium': 189.0, 'Sodium': 1147.0, 'Vitamin C': 14.2}",1107.0,30.05,204.20999999999995,6.2,1.44,0.0,26.0,2.0,3.0,189.0,1147.0,14.2
Spinach And Artichoke Bake,"[""egg"", ""pepper"", ""parmesan cheese"", ""hearts"", ""cream of celery soup"", ""white bread"", ""butter"", ""garlic"", ""spinach"", ""salt""]","[""3 boxes (10 oz.) frozen chopped spinach"", ""1 can (10 3/4 oz.) cream of celery soup"", ""2 slices white bread"", ""soaked in milk"", ""1 egg"", ""beaten"", ""1 can (14 oz.) artichoke hearts"", ""drained and squeezed"", ""salt"", ""pepper"", ""garlic"", ""Parmesan cheese"", ""butter""]","{'calories': 1566.0, 'Total fats': 68.75999999999999, 'Carbohydrate': 1476.31, 'Fiber': 10.200000000000001, 'Protein': 87.71000000000001, 'Cholesterol': 346.0, 'Calcium': 2180.0, 'Iron': 13.18, 'Magnesium': 21, 'Potassium': 217, 'Sodium': 42406.0, 'Vitamin C': 112.9}",1566.0,68.75999999999999,1476.31,10.200000000000001,87.71000000000001,346.0,2180.0,13.18,21.0,217.0,42406.0,112.9
Potatoes With Vegetarian Chili,"[""potatoes"", ""cumin"", ""oregano"", ""green bell pepper"", ""tomatoes"", ""green onions"", ""red pepper"", ""onion"", ""fresh mushrooms"", ""red kidney beans"", ""cheese"", ""garlic"", ""hot sauce""]","[""8 medium potatoes"", ""1/4 lb. fresh mushrooms"", ""sliced"", ""1/2 c. onion"", ""chopped"", ""1/3 c. green bell pepper"", ""chopped"", ""1/2 tsp. minced garlic"", ""1 (16 oz.) can red kidney beans"", ""undrained"", ""1 (14 oz.) can stewed tomatoes"", ""undrained"", ""1/4 tsp. cumin"", ""1/8 tsp. hot sauce"", ""1/8 tsp. red pepper"", ""1/8 tsp. oregano"", ""1/2 c. Monterey Jack cheese"", ""shredded"", ""3 tsp. green onions"", ""sliced for garnish""]","{'calories': 2776.0, 'Total fats': 79.886, 'Carbohydrate': 170.63, 'Fiber': 18.142, 'Protein': 58.465, 'Cholesterol': 92.0, 'Calcium': 1814.5, 'Iron': 71.89600000000002, 'Magnesium': 391.0, 'Potassium': 2372.0, 'Sodium': 7164.0, 'Vitamin C': 211.8}",2776.0,79.886,170.63,18.142,58.465,92.0,1814.5,71.89600000000002,391.0,2372.0,7164.0,211.8
Dreamy Spaghetti Casserole,"[""spaghetti"", ""sour cream"", ""salt"", ""cream cheese"", ""onions"", ""cottage cheese"", ""ground beef"", ""butter"", ""green pepper"", ""tomato sauce""]","[""1 (7 oz.) pkg. spaghetti"", ""1 Tbsp. butter"", ""1 1/2 lb. ground beef"", ""2 (8 oz.) cans tomato sauce"", ""1/2 lb. cottage cheese"", ""1 (8 oz.) pkg. cream cheese"", ""1/4 c. sour cream"", ""1/3 c. chopped onions"", ""1 Tbsp. chopped green pepper"", ""2 Tbsp. melted butter"", ""salt and pepper to taste""]","{'calories': 1130.0, 'Total fats': 63.529999999999994, 'Carbohydrate': 1434.5, 'Fiber': 9.0, 'Protein': 37.46, 'Cholesterol': 185.0, 'Calcium': 138.0, 'Iron': 6.53, 'Magnesium': 18, 'Potassium': 451.0, 'Sodium': 40292.0, 'Vitamin C': 97.69999999999999}",1130.0,63.529999999999994,1434.5,9.0,37.46,185.0,138.0,6.53,18.0,451.0,40292.0,97.69999999999999
Grilled Ham And Egg Salad Sandwiches,"[""american cheese"", ""bread"", ""tomato"", ""bacon"", ""horseradish"", ""sesame seeds"", ""swiss cheese"", ""onion"", ""turkey"", ""mayonnaise"", ""onion salt"", ""beef"", ""mustard"", ""butter""]","[""1 unsliced round loaf bread (8-inches)"", ""2 Tbsp. horseradish"", ""1/2 lb. thinly sliced cooked roast beef"", ""2 Tbsp. prepared mustard"", ""1/2 lb. thinly sliced cooked ham or turkey"", ""4 slices Swiss cheese"", ""2 Tbsp. mayonnaise"", ""1 small tomato"", ""thinly sliced"", ""6 bacon strips"", ""cooked"", ""4 slices American cheese"", ""1 small onion"", ""thinly sliced"", ""1/4 c. butter"", ""melted"", ""1 Tbsp. sesame seeds"", ""1/2 tsp. onion salt""]","{'calories': 3299.0, 'Total fats': 228.27, 'Carbohydrate': 167.29999999999998, 'Fiber': 27.6, 'Protein': 137.81, 'Cholesterol': 312.0, 'Calcium': 1131.0, 'Iron': 23.36, 'Magnesium': 420, 'Potassium': 766.0, 'Sodium': 41189.0, 'Vitamin C': 29.499999999999996}",3299.0,228.27,167.29999999999998,27.6,137.81,312.0,1131.0,23.36,420.0,766.0,41189.0,29.499999999999996
Dieter'S Stir-Fry,"[""fresh broccoli"", ""oregano"", ""pepper"", ""lemon juice"", ""onion"", ""celery"", ""garlic"", ""vegetable oil"", ""salt""]","[""1 lb. fresh or frozen flounder or cod fillets"", ""1 small bunch fresh broccoli"", ""2 Tbsp. vegetable oil"", ""1 medium onion"", ""sliced into 1/8-inch thick rings"", ""1 rib celery"", ""sliced"", ""1 garlic clove"", ""minced"", ""1/2 tsp. dried oregano"", ""1 tsp. salt"", ""dash of pepper"", ""1 Tbsp. lemon juice""]","{'calories': 1380.0, 'Total fats': 104.15, 'Carbohydrate': 1429.02, 'Fiber': 4.699999999999999, 'Protein': 13.49, 'Cholesterol': 0.0, 'Calcium': 730.0, 'Iron': 4.22, 'Magnesium': 21, 'Potassium': 306.0, 'Sodium': 39883.0, 'Vitamin C': 182.3}",1380.0,104.15,1429.02,4.699999999999999,13.49,0.0,730.0,4.22,21.0,306.0,39883.0,182.3
Microwave Shish Kabobs,"[""sugar"", ""tomatoes"", ""lemon juice"", ""salad oil"", ""soy sauce"", ""green peppers"", ""mushrooms"", ""clove garlic"", ""dashes gake"", ""sirloin steak"", ""onions""]","[""2 lb. sirloin steak"", ""1/2 c. soy sauce"", ""2/3 c. salad oil"", ""1/4 c. sugar"", ""2 Tbsp. lemon juice"", ""1/2 tsp. m.s.g."", ""1 clove garlic"", ""crushed"", ""2 dashes gake (white wine)"", ""3 medium onions"", ""3 green peppers"", ""1 box cherry tomatoes"", ""1/2 lb. mushrooms""]","{'calories': 2589.0, 'Total fats': 116.41, 'Carbohydrate': 185.48000000000002, 'Fiber': 38.6, 'Protein': 16.59, 'Cholesterol': 2.0, 'Calcium': 694.0, 'Iron': 14.13, 'Magnesium': 351, 'Potassium': 1839.0, 'Sodium': 6016.0, 'Vitamin C': 117.7}",2589.0,116.41,185.48000000000002,38.6,16.59,2.0,694.0,14.13,351.0,1839.0,6016.0,117.7
Omelette Casserole,"[""potatoes"", ""pepper"", ""green peppers"", ""scallions"", ""eggs"", ""mushrooms"", ""ham"", ""cheese"", ""milk"", ""butter"", ""salt""]","[""4 eggs"", ""1 1/4 c. milk"", ""4 Tbsp. butter"", ""salt"", ""pepper"", ""1/2 c. sliced mushrooms"", ""1 c. diced potatoes"", ""1/4 c. scallions"", ""sliced diagonally"", ""3/4 c. diced ham"", ""10 slices cheese (approximately)"", ""green peppers"", ""diced (optional)""]","{'calories': 1180.0, 'Total fats': 62.059999999999995, 'Carbohydrate': 1426.0, 'Fiber': 7.3, 'Protein': 56.22, 'Cholesterol': 136.0, 'Calcium': 262.0, 'Iron': 3.48, 'Magnesium': 45.0, 'Potassium': 1295.0, 'Sodium': 41511.0, 'Vitamin C': 107.7}",1180.0,62.059999999999995,1426.0,7.3,56.22,136.0,262.0,3.48,45.0,1295.0,41511.0,107.7
Vegetables Mornay,"[""pepper"", ""nutmeg"", ""parmesan cheese"", ""mushrooms"", ""flour"", ""margarine"", ""milk"", ""frozen broccoli"", ""bread crumbs"", ""salt""]","[""2 (16 oz.) pkg. frozen broccoli"", ""carrots"", ""water chestnuts and red peppers"", ""1 (4.5 oz.) jar sliced mushrooms"", ""drained"", ""2 Tbsp. margarine or butter"", ""3 Tbsp. flour"", ""1/2 tsp. salt"", ""1/8 tsp. nutmeg"", ""1/8 tsp. pepper"", ""2 c. milk"", ""1/3 c. grated Parmesan cheese"", ""2 Tbsp. dry bread crumbs (if desired)""]","{'calories': 5374.0, 'Total fats': 228.25000000000003, 'Carbohydrate': 1412.36, 'Fiber': 10.9, 'Protein': 54.300000000000004, 'Cholesterol': 148.0, 'Calcium': 1373.0, 'Iron': 2.37, 'Magnesium': 13.0, 'Potassium': 323.0, 'Sodium': 42781.0, 'Vitamin C': 38.8}",5374.0,228.25000000000003,1412.36,10.9,54.300000000000004,148.0,1373.0,2.37,13.0,323.0,42781.0,38.8
Vegetable And Beef Soup,"[""vegetable beef soup"", ""tomatoes"", ""ro-tel tomatoes"", ""ground beef"", ""whole kernel corn"", ""chili""]","[""1 lb. ground beef"", ""1 can chili (no beans)"", ""1 can tomatoes"", ""1 can whole kernel corn"", ""drained"", ""1 can vegetable beef soup"", ""1 can Ro-Tel tomatoes and green chilies""]","{'calories': 644.0, 'Total fats': 28.71, 'Carbohydrate': 19.31, 'Fiber': 3.2, 'Protein': 21.25, 'Cholesterol': 80.0, 'Calcium': 41.0, 'Iron': 3.6500000000000004, 'Magnesium': 5.0, 'Potassium': 406, 'Sodium': 1085.0, 'Vitamin C': 6.699999999999999}",644.0,28.71,19.31,3.2,21.25,80.0,41.0,3.6500000000000004,5.0,406.0,1085.0,6.699999999999999
Beef-Cabbage Casserole,"[""cabbage"", ""tomatoes"", ""shortening"", ""onion"", ""celery"", ""ground chuck"", ""bread crumbs"", ""salt""]","[""1 lb. ground chuck"", ""1 Tbsp. shortening"", ""1/4 c. chopped onion"", ""1 c. chopped celery"", ""2 1/2 c. tomatoes (No. 2 can)"", ""salt and pepper"", ""4 c. shredded cabbage"", ""1 c. soft bread crumbs""]","{'calories': 1696.0, 'Total fats': 114.58, 'Carbohydrate': 1461.8, 'Fiber': 10.6, 'Protein': 18.67, 'Cholesterol': 124.0, 'Calcium': 82.0, 'Iron': 7.35, 'Magnesium': 14.0, 'Potassium': 151.0, 'Sodium': 40661.0, 'Vitamin C': 0.0}",1696.0,114.58,1461.8,10.6,18.67,124.0,82.0,7.35,14.0,151.0,40661.0,0.0
Best Ever Broccoli Casserole,"[""american cheese"", ""eggs"", ""flour"", ""margarine"", ""cottage cheese"", ""frozen broccoli""]","[""1 (10 oz.) pkg. frozen broccoli"", ""3 eggs"", ""beaten"", ""3 Tbsp. flour"", ""1/3 c. melted margarine"", ""1 1/2 c. small curd cottage cheese"", ""1 1/2 c. shredded American cheese (Longhorn"", ""etc.)""]","{'calories': 1292, 'Total fats': 109.11999999999999, 'Carbohydrate': 65.18, 'Fiber': 5.4, 'Protein': 10.5, 'Cholesterol': 12.0, 'Calcium': 132.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 333.0, 'Sodium': 1035, 'Vitamin C': 38.8}",1292.0,109.11999999999999,65.18,5.4,10.5,12.0,132.0,0.6,13.0,333.0,1035.0,38.8
Lemon Carrots,"[""brown sugar"", ""margarine"", ""carrots"", ""lemon juice""]","[""2 lb. carrots"", ""1/4 c. margarine"", ""1/4 c. lemon juice"", ""1/4 c. brown sugar""]","{'calories': 1127.0, 'Total fats': 78.6, 'Carbohydrate': 108.97, 'Fiber': 2.6, 'Protein': 1.28, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 0.46, 'Magnesium': 0, 'Potassium': 342.0, 'Sodium': 827.0, 'Vitamin C': 31.7}",1127.0,78.6,108.97,2.6,1.28,0.0,26.0,0.46,0.0,342.0,827.0,31.7
Shrimp-Rice Casserole,"[""pepper"", ""long grain"", ""onion"", ""parsley flakes"", ""green beans"", ""cream of celery soup"", ""mayonnaise"", ""shrimp"", ""pimento""]","[""1 (6 oz.) pkg. long grain and wild rice mix"", ""3 c. cooked and peeled shrimp"", ""1 (16 oz.) French-style green beans"", ""drained"", ""1 (10 3/4 oz.) can cream of celery soup"", ""undiluted"", ""3/4 c. mayonnaise"", ""1/2 c. minced onion"", ""1 (4 oz.) jar pimento"", ""drained"", ""1/4 tsp. pepper"", ""1 tsp. parsley flakes""]","{'calories': 1166.0, 'Total fats': 82.12, 'Carbohydrate': 148.28, 'Fiber': 8.42, 'Protein': 32.72, 'Cholesterol': 154.0, 'Calcium': 163.06, 'Iron': 6.859999999999999, 'Magnesium': 121.0, 'Potassium': 408.0, 'Sodium': 1647.0, 'Vitamin C': 85.4}",1166.0,82.12,148.28,8.42,32.72,154.0,163.06,6.859999999999999,121.0,408.0,1647.0,85.4
Thanksgiving Cranberry Cobbler,"[""cream"", ""duncan hines bakery style cinnamon"", ""pecans"", ""cranberry sauce"", ""peaches"", ""butter""]","[""2 (16 oz. each) cans sliced peaches in light syrup"", ""drained"", ""1 (16 oz.) can whole berry cranberry sauce"", ""1 pkg. Duncan Hines bakery style cinnamon swirl muffin mix"", ""1/2 c. chopped pecans"", ""1/3 c. butter or margarine"", ""melted"", ""whipped topping or ice cream""]","{'calories': 1950.0, 'Total fats': 98.85, 'Carbohydrate': 109.19999999999999, 'Fiber': 15.799999999999999, 'Protein': 17.369999999999997, 'Cholesterol': 59.0, 'Calcium': 182.0, 'Iron': 6.299999999999999, 'Magnesium': 9.0, 'Potassium': 739, 'Sodium': 395.0, 'Vitamin C': 11.0}",1950.0,98.85,109.19999999999999,15.799999999999999,17.369999999999997,59.0,182.0,6.299999999999999,9.0,739.0,395.0,11.0
Ten Layer Salad,"[""head lettuce"", ""bacon"", ""sugar"", ""onion"", ""celery"", ""sharp cheese"", ""carrots"", ""mayonnaise"", ""green pepper"", ""frozen peas""]","[""1 head lettuce"", ""cut up"", ""1 green pepper"", ""chopped"", ""1 c. shredded carrots"", ""1 medium onion"", ""chopped"", ""1/2 c. chopped celery"", ""1 box frozen peas"", ""1 c. mayonnaise"", ""2 Tbsp. sugar"", ""8 slices crisp bacon"", ""broken into bits"", ""4 oz. shredded sharp cheese""]","{'calories': 2759.0, 'Total fats': 175.02, 'Carbohydrate': 198.34, 'Fiber': 12.0, 'Protein': 92.47999999999999, 'Cholesterol': 310.0, 'Calcium': 800.0, 'Iron': 7.9, 'Magnesium': 93.0, 'Potassium': 956.0, 'Sodium': 4682.0, 'Vitamin C': 95.5}",2759.0,175.02,198.34,12.0,92.47999999999999,310.0,800.0,7.9,93.0,956.0,4682.0,95.5
Cheeseburger Mac,"[""elbow macaroni"", ""chunky sirloin burger soup"", ""cheddar cheese""]","[""2 cans chunky sirloin burger soup"", ""3 c. elbow macaroni"", ""uncooked"", ""1 1/3 c. grated Cheddar cheese""]","{'calories': 443.0, 'Total fats': 4.71, 'Carbohydrate': 83.08, 'Fiber': 3.7, 'Protein': 17.08, 'Cholesterol': 8.0, 'Calcium': 16.0, 'Iron': 17.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 388.0, 'Vitamin C': 0.0}",443.0,4.71,83.08,3.7,17.08,8.0,16.0,17.29,0.0,0.0,388.0,0.0
Turnips Au Gratin Casserole,"[""sugar"", ""cheddar cheese"", ""flour"", ""pared"", ""ground white pepper"", ""milk"", ""butter"", ""bread crumbs"", ""salt""]","[""4 c. pared"", ""cubed turnips (1 1/2 lb.)"", ""1 1/2 tsp. salt"", ""divided"", ""2 Tbsp. flour"", ""1 1/2 c. milk"", ""1/2 c. dry bread crumbs"", ""1 tsp. sugar"", ""4 Tbsp. butter"", ""divided"", ""1/8 tsp. ground white pepper"", ""3/4 c. grated sharp Cheddar cheese""]","{'calories': 1098.0, 'Total fats': 29.63, 'Carbohydrate': 1665.97, 'Fiber': 8.7, 'Protein': 20.9, 'Cholesterol': 63.0, 'Calcium': 471.0, 'Iron': 3.87, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 40265.0, 'Vitamin C': 10.100000000000001}",1098.0,29.63,1665.97,8.7,20.9,63.0,471.0,3.87,0.0,117.0,40265.0,10.100000000000001
Herbed Tomato Soup,"[""tomatoes"", ""onion"", ""basil"", ""clove garlic"", ""chicken broth"", ""parsley"", ""butter""]","[""1/2 c. chopped onion"", ""1 clove garlic"", ""crushed"", ""1 Tbsp. butter"", ""2 (14 1/2 oz.) cans stewed tomatoes"", ""1 tsp. basil"", ""1 can chicken broth"", ""2 Tbsp. chopped parsley""]","{'calories': 1447.0, 'Total fats': 13.99, 'Carbohydrate': 128.08, 'Fiber': 37.4, 'Protein': 18.470000000000002, 'Cholesterol': 2.0, 'Calcium': 680.0, 'Iron': 17.04, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 1095.0, 'Vitamin C': 4.9}",1447.0,13.99,128.08,37.4,18.470000000000002,2.0,680.0,17.04,259.0,1020.0,1095.0,4.9
Fried Squash And Onions,"[""meal"", ""oil"", ""onions"", ""salt""]","[""5 or 6 yellow crookneck squash"", ""2 large onions"", ""chopped"", ""meal"", ""oil"", ""salt and pepper to taste""]","{'calories': 1638.0, 'Total fats': 1.78, 'Carbohydrate': 1419.3600000000001, 'Fiber': 4.3, 'Protein': 10.16, 'Cholesterol': 0.0, 'Calcium': 40.0, 'Iron': 4.88, 'Magnesium': 33.0, 'Potassium': 286, 'Sodium': 39317.0, 'Vitamin C': 8.2}",1638.0,1.78,1419.3600000000001,4.3,10.16,0.0,40.0,4.88,33.0,286.0,39317.0,8.2
Italian-Style Baked Potatoes,"[""oregano"", ""black pepper"", ""basil"", ""parsley"", ""garlic"", ""baking potatoes"", ""olive oil"", ""salt""]","[""5 medium baking potatoes"", ""peeled"", ""1/4 c. olive oil"", ""3 sprigs parsley"", ""chopped"", ""1 tsp. salt (optional or to taste)"", ""1/2 tsp. black pepper"", ""1/8 tsp. oregano"", ""1/8 tsp. basil"", ""2 cloves garlic"", ""minced""]","{'calories': 1160.0, 'Total fats': 100.1, 'Carbohydrate': 1551.75, 'Fiber': 43.2, 'Protein': 1.95, 'Cholesterol': 0.0, 'Calcium': 673.0, 'Iron': 0.91, 'Magnesium': 25, 'Potassium': 390, 'Sodium': 39483.0, 'Vitamin C': 92.7}",1160.0,100.1,1551.75,43.2,1.95,0.0,673.0,0.91,25.0,390.0,39483.0,92.7
Spam Hash Brown Casserole,"[""cream of chicken soup"", ""milk"", ""frozen hash browns""]","[""1 can Spam"", ""cut up"", ""1 pkg. frozen hash browns"", ""completely thawed"", ""1 can cream of chicken soup"", ""1/2 soup can milk""]","{'calories': 245.0, 'Total fats': 10.35, 'Carbohydrate': 30.32, 'Fiber': 1.4, 'Protein': 7.41, 'Cholesterol': 23.0, 'Calcium': 146.0, 'Iron': 1.14, 'Magnesium': 11.0, 'Potassium': 474.0, 'Sodium': 758.0, 'Vitamin C': 8.2}",245.0,10.35,30.32,1.4,7.41,23.0,146.0,1.14,11.0,474.0,758.0,8.2
Baked Potatoes In Crock-Pot,"[""potatoes""]","[""6 to 12 potatoes""]","{'calories': 74.0, 'Total fats': 0.0, 'Carbohydrate': 17.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 0.0, 'Vitamin C': 18.2}",74.0,0.0,17.6,1.4,2.03,0.0,14.0,0.73,16.0,419.0,0.0,18.2
Mustard Baked Chicken,"[""pepper"", ""chicken breasts with"", ""garlic powder"", ""white wine"", ""mustard""]","[""4 chicken breasts with skin"", ""1/2 c. mustard"", ""1 tsp. garlic powder"", ""1 Tbsp. white wine"", ""dash of pepper""]","{'calories': 628, 'Total fats': 6.949999999999999, 'Carbohydrate': 174.9, 'Fiber': 4.3, 'Protein': 32.36, 'Cholesterol': 86.0, 'Calcium': 85.0, 'Iron': 2.3200000000000003, 'Magnesium': 83, 'Potassium': 505.0, 'Sodium': 1433.0, 'Vitamin C': 0.4}",628.0,6.949999999999999,174.9,4.3,32.36,86.0,85.0,2.3200000000000003,83.0,505.0,1433.0,0.4
Hamburger Cheese Bake,"[""sour cream"", ""sugar"", ""pepper"", ""noodles"", ""onion"", ""green onion"", ""cream style cottage cheese"", ""cream cheese"", ""parmesan"", ""tomato sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1/2 c. chopped onion"", ""2 (8 oz.) cans tomato sauce"", ""1 tsp. sugar"", ""3/4 tsp. salt or garlic salt"", ""1/4 tsp. pepper"", ""4 c. uncooked medium noodles"", ""1 c. cream style cottage cheese"", ""8 oz. pkg. cream cheese"", ""softened"", ""1/4 c. dairy sour cream"", ""1/3 c. sliced green onion"", ""1/4 c. green pepper"", ""1/4 c. Parmesan or Mozzarella cheese""]","{'calories': 1401.0, 'Total fats': 62.63, 'Carbohydrate': 1513.63, 'Fiber': 7.4, 'Protein': 37.45, 'Cholesterol': 185.0, 'Calcium': 185.0, 'Iron': 6.8100000000000005, 'Magnesium': 29, 'Potassium': 556.0, 'Sodium': 40737.0, 'Vitamin C': 104.1}",1401.0,62.63,1513.63,7.4,37.45,185.0,185.0,6.8100000000000005,29.0,556.0,40737.0,104.1
Sicilian Baked Sausage(Crock Pot)  ,"[""potatoes"", ""green bell pepper"", ""tomatoes"", ""basil"", ""red bell pepper"", ""red onions"", ""sausage"", ""salt""]","[""1 red bell pepper"", ""diced"", ""1 green bell pepper"", ""diced"", ""2 red onions"", ""diced"", ""2 medium potatoes"", ""diced"", ""1 - 16 oz. can whole tomatoes"", ""1 1/2 lbs. smoked sausage"", ""cut into pieces"", ""2 Tbsp. dried basil"", ""salt and pepper to taste""]","{'calories': 513.0, 'Total fats': 17.632, 'Carbohydrate': 1380.96, 'Fiber': 7.002, 'Protein': 15.280999999999999, 'Cholesterol': 40.0, 'Calcium': 71.86, 'Iron': 5.109, 'Magnesium': 47.4, 'Potassium': 992, 'Sodium': 41311.0, 'Vitamin C': 269.40000000000003}",513.0,17.632,1380.96,7.002,15.280999999999999,40.0,71.86,5.109,47.4,992.0,41311.0,269.40000000000003
Foil-Baked Potato(Camper'S Fare)  ,"[""oleo"", ""onion"", ""potato""]","[""1 scrubbed raw potato (per person)"", ""1 medium onion"", ""1/2 stick oleo""]","{'calories': 746, 'Total fats': 12.1, 'Carbohydrate': 153.89000000000001, 'Fiber': 3.8, 'Protein': 14.790000000000001, 'Cholesterol': 74.0, 'Calcium': 49.0, 'Iron': 4.27, 'Magnesium': 13, 'Potassium': 219, 'Sodium': 649.0, 'Vitamin C': 0.5}",746.0,12.1,153.89000000000001,3.8,14.790000000000001,74.0,49.0,4.27,13.0,219.0,649.0,0.5
Rugelach,"[""flour"", ""butter"", ""cream cheese""]","[""1/2 lb. butter (room temperature)"", ""1/2 lb. cream cheese (room temperature)"", ""2 1/2 c. flour""]","{'calories': 333.0, 'Total fats': 32.1, 'Carbohydrate': 9.49, 'Fiber': 1.2, 'Protein': 8.32, 'Cholesterol': 107.0, 'Calcium': 95.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 339.0, 'Vitamin C': 4.2}",333.0,32.1,9.49,1.2,8.32,107.0,95.0,1.27,0.0,0.0,339.0,4.2
Mexican Dish(Microwave)  ,"[""tortilla shells"", ""sour cream"", ""tomato paste"", ""pepper"", ""eggs"", ""chili powder"", ""cheddar cheese"", ""onion"", ""water"", ""taco seasoning mix"", ""cheese"", ""fritos"", ""ground beef"", ""green pepper"", ""tomato sauce""]","[""4 or 5 tortilla shells (dairy case"", ""large)"", ""1 lb. ground beef"", ""1/2 c. green pepper"", ""1/2 c. onion"", ""1 pkg. taco seasoning mix"", ""1 (8 oz.) can tomato sauce"", ""6 oz. can tomato paste"", ""1/4 c. water"", ""1/2 tsp. chili powder"", ""1 c. sour cream"", ""2 eggs"", ""1/4 tsp. pepper"", ""2 c. Fritos"", ""crushed"", ""2 c. Jack cheese"", ""2 c. Cheddar cheese""]","{'calories': 2673.0, 'Total fats': 119.66, 'Carbohydrate': 319.65000000000003, 'Fiber': 14.8, 'Protein': 84.07000000000001, 'Cholesterol': 172.0, 'Calcium': 268.0, 'Iron': 13.18, 'Magnesium': 52, 'Potassium': 777.0, 'Sodium': 12902.0, 'Vitamin C': 103.5}",2673.0,119.66,319.65000000000003,14.8,84.07000000000001,172.0,268.0,13.18,52.0,777.0,12902.0,103.5
Heart-Smart Gingersnaps,"[""baking powder"", ""ginger"", ""baking soda"", ""cloves"", ""cinnamon"", ""brown sugar"", ""eggs"", ""flour"", ""corn oil""]","[""2 c. flour"", ""1 1/2 tsp. baking powder"", ""1 tsp. cloves"", ""1 tsp. cinnamon"", ""1/2 tsp. baking soda"", ""1 1/2 c. brown sugar"", ""firmly packed"", ""3/4 c. corn oil"", ""2 eggs"", ""2 tsp. ginger""]","{'calories': 2940.0, 'Total fats': 140.5, 'Carbohydrate': 225.5, 'Fiber': 36.4, 'Protein': 13.469999999999999, 'Cholesterol': 12.0, 'Calcium': 5732.0, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1195.0, 'Sodium': 37139.0, 'Vitamin C': 0.2}",2940.0,140.5,225.5,36.4,13.469999999999999,12.0,5732.0,11.8,259.0,1195.0,37139.0,0.2
Layered Taco Salad,"[""sour cream"", ""tomatoes"", ""lemon juice"", ""green onions"", ""taco"", ""lettuce"", ""cheddar cheese"", ""black olives"", ""beans"", ""very ripe avocados""]","[""2 to 4 very ripe avocados"", ""mashed"", ""lemon juice"", ""1 large and 1 small can refried beans"", ""2 pkg. taco mix (hot or mild)"", ""1 large container sour cream"", ""1 can sliced black olives"", ""chopped green onions"", ""chopped lettuce"", ""chopped ripe tomatoes"", ""shredded Cheddar cheese""]","{'calories': 924.0, 'Total fats': 11.989999999999998, 'Carbohydrate': 55.89, 'Fiber': 10.399999999999999, 'Protein': 12.72, 'Cholesterol': 19.0, 'Calcium': 150.0, 'Iron': 3.3400000000000003, 'Magnesium': 66.0, 'Potassium': 974, 'Sodium': 745.0, 'Vitamin C': 44.3}",924.0,11.989999999999998,55.89,10.399999999999999,12.72,19.0,150.0,3.3400000000000003,66.0,974.0,745.0,44.3
Chicken Adobo(Philipino Dish)  ,"[""potatoes"", ""oil"", ""vinegar"", ""soy sauce"", ""water"", ""clove garlic"", ""chicken""]","[""1 medium chicken"", ""1 Tbsp. oil"", ""1/2 c. vinegar"", ""3 medium potatoes"", ""cubed"", ""1/2 c. soy sauce"", ""1/4 clove garlic"", ""1 c. water""]","{'calories': 1437.0, 'Total fats': 15.36, 'Carbohydrate': 99.76, 'Fiber': 36.1, 'Protein': 37.54, 'Cholesterol': 45.0, 'Calcium': 686.0, 'Iron': 14.18, 'Magnesium': 354.0, 'Potassium': 1947.0, 'Sodium': 5962.0, 'Vitamin C': 18.4}",1437.0,15.36,99.76,36.1,37.54,45.0,686.0,14.18,354.0,1947.0,5962.0,18.4
Hot Macaroni Salad,"[""bell pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""mayonnaise"", ""elbow macaroni"", ""pimento""]","[""1 large pkg. elbow macaroni"", ""1 small bell pepper"", ""chopped"", ""1 small onion"", ""chopped"", ""1 1/2 c. mayonnaise"", ""1 small jar chopped pimento"", ""1 lb. mild Cheddar cheese"", ""grated"", ""1 can cream of mushroom soup""]","{'calories': 1485.0, 'Total fats': 80.66, 'Carbohydrate': 144.42999999999998, 'Fiber': 9.1, 'Protein': 26.67, 'Cholesterol': 42.0, 'Calcium': 64.0, 'Iron': 21.9, 'Magnesium': 6.0, 'Potassium': 158.0, 'Sodium': 1182.0, 'Vitamin C': 85.4}",1485.0,80.66,144.42999999999998,9.1,26.67,42.0,64.0,21.9,6.0,158.0,1182.0,85.4
Crab Enchiladas,"[""green chilies"", ""oleo"", ""pet milk"", ""cream of mushroom soup"", ""swiss cheese"", ""onion"", ""crab meat"", ""meal tortillas""]","[""1 lb. crab meat"", ""1 tall can Pet milk"", ""2 cans cream of mushroom soup or chicken"", ""1 large onion (can use purple for color)"", ""1 can green chilies"", ""chopped"", ""1 stick oleo"", ""1 pkg. meal tortillas"", ""pieces or whole"", ""1 c. Swiss cheese"", ""grated""]","{'calories': 2672.0, 'Total fats': 31.490000000000002, 'Carbohydrate': 239.34, 'Fiber': 9.0, 'Protein': 51.3, 'Cholesterol': 99.0, 'Calcium': 1076.0, 'Iron': 8.16, 'Magnesium': 24.0, 'Potassium': 282, 'Sodium': 1210.0, 'Vitamin C': 18.6}",2672.0,31.490000000000002,239.34,9.0,51.3,99.0,1076.0,8.16,24.0,282.0,1210.0,18.6
Chicken Cacciatore(Crock-Pot)  ,"[""oregano"", ""pepper"", ""salt"", ""mushrooms"", ""white vinegar"", ""onions"", ""chicken"", ""tomato sauce""]","[""1 chicken"", ""stewed for 45 minutes to 1 hour"", ""2 cans tomato sauce"", ""1/8 tsp. pepper"", ""1 can mushrooms"", ""drained"", ""1/4 c. dried onions"", ""pinch of salt"", ""2 Tbsp. white vinegar"", ""dash of oregano""]","{'calories': 177.0, 'Total fats': 1.87, 'Carbohydrate': 1345.14, 'Fiber': 4.6, 'Protein': 24.779999999999998, 'Cholesterol': 45.0, 'Calcium': 21.0, 'Iron': 0.6799999999999999, 'Magnesium': 9, 'Potassium': 334.0, 'Sodium': 40058.0, 'Vitamin C': 8.2}",177.0,1.87,1345.14,4.6,24.779999999999998,45.0,21.0,0.6799999999999999,9.0,334.0,40058.0,8.2
Sauerkraut And Pork,"[""potatoes"", ""vinegar"", ""brown sugar"", ""onion"", ""pork chops"", ""sauerkraut"", ""salt""]","[""salt and pepper to taste"", ""4 to 6 pork chops"", ""1 large onion"", ""1 qt. sauerkraut"", ""1/4 c. brown sugar"", ""1/4 c. vinegar"", ""4 to 5 potatoes"", ""cut up""]","{'calories': 1025.0, 'Total fats': 21.21, 'Carbohydrate': 1514.47, 'Fiber': 6.5, 'Protein': 29.33, 'Cholesterol': 52.0, 'Calcium': 91.0, 'Iron': 6.3, 'Magnesium': 34.0, 'Potassium': 657, 'Sodium': 41239.0, 'Vitamin C': 31.0}",1025.0,21.21,1514.47,6.5,29.33,52.0,91.0,6.3,34.0,657.0,41239.0,31.0
Special K Treats,"[""syrup"", ""sugar"", ""cereal"", ""peanut butter""]","[""1 c. Karo syrup"", ""1 c. sugar"", ""1 c. peanut butter"", ""5 1/2 to 6 c. Special K cereal""]","{'calories': 1412.0, 'Total fats': 55.53, 'Carbohydrate': 220.51, 'Fiber': 11.3, 'Protein': 28.48, 'Cholesterol': 0.0, 'Calcium': 424.0, 'Iron': 12.25, 'Magnesium': 212.0, 'Potassium': 836, 'Sodium': 850.0, 'Vitamin C': 31.7}",1412.0,55.53,220.51,11.3,28.48,0.0,424.0,12.25,212.0,836.0,850.0,31.7
Pasta Vegetable Soup,"[""spiral macaroni"", ""corn"", ""black pepper"", ""red pepper"", ""onion"", ""celery"", ""basil"", ""chicken broth"", ""carrots"", ""garlic""]","[""4 (13 3/4 oz.) cans chicken broth"", ""1 c. sliced carrots"", ""1/4 tsp. black pepper"", ""1 c. sliced celery"", ""1/2 c. chopped red pepper"", ""1 c. sliced onion"", ""2 cloves garlic"", ""minced"", ""1 tsp. dried basil leaves"", ""1 c. spiral macaroni"", ""1/2 c. frozen or fresh corn""]","{'calories': 1178.0, 'Total fats': 34.52, 'Carbohydrate': 349.16, 'Fiber': 48.4, 'Protein': 27.570000000000004, 'Cholesterol': 41.0, 'Calcium': 975.0, 'Iron': 7.93, 'Magnesium': 0, 'Potassium': 700, 'Sodium': 2306.0, 'Vitamin C': 94.6}",1178.0,34.52,349.16,48.4,27.570000000000004,41.0,975.0,7.93,0.0,700.0,2306.0,94.6
Simply Potato Salad,"[""eggs"", ""onion"", ""mustard"", ""mayonnaise"", ""white potatoes"", ""relish""]","[""4 large white potatoes (1/2-inch blocks)"", ""1 small onion"", ""chopped"", ""3 eggs"", ""hard-boiled and sliced"", ""1/2 to 1 c. mayonnaise"", ""2 Tbsp. mustard"", ""3 Tbsp. relish""]","{'calories': 1760.0, 'Total fats': 109.47, 'Carbohydrate': 168.0, 'Fiber': 12.0, 'Protein': 26.38, 'Cholesterol': 50.0, 'Calcium': 197.0, 'Iron': 6.07, 'Magnesium': 74.0, 'Potassium': 858.0, 'Sodium': 2566.0, 'Vitamin C': 27.299999999999997}",1760.0,109.47,168.0,12.0,26.38,50.0,197.0,6.07,74.0,858.0,2566.0,27.299999999999997
Plain Doughnuts,"[""egg"", ""soda"", ""flour"", ""milk"", ""butter"", ""cream of tartar"", ""salt""]","[""4 c. flour"", ""1 tsp. salt"", ""1 tsp. soda"", ""2 tsp. cream of tartar"", ""1 egg"", ""2 Tbsp. melted butter"", ""approximately 1 1/2 c. milk (sweet)""]","{'calories': 617.0, 'Total fats': 32.13, 'Carbohydrate': 1402.23, 'Fiber': 4.4, 'Protein': 11.34, 'Cholesterol': 47.0, 'Calcium': 256.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39547.0, 'Vitamin C': 4.2}",617.0,32.13,1402.23,4.4,11.34,47.0,256.0,1.27,0.0,117.0,39547.0,4.2
Lite N' Layered Summer Salad,"[""sugar"", ""frozen strawberries"", ""crackers"", ""nonfat yogurt"", ""cream cheese""]","[""40 low-fat graham crackers (3 c. crumbs)"", ""1 c. nonfat yogurt"", ""16 oz. fat-free cream cheese"", ""1/3 c. sugar"", ""1 1/2 c. frozen strawberries"", ""3 1/2 c. fat-free Cool Whip"", ""6 c. sugar-free strawberry Jell-O (1 large"", ""1 small)""]","{'calories': 1204.0, 'Total fats': 45.11, 'Carbohydrate': 191.53999999999996, 'Fiber': 5.0, 'Protein': 23.86, 'Cholesterol': 109.0, 'Calcium': 265.0, 'Iron': 0.75, 'Magnesium': 11, 'Potassium': 375.0, 'Sodium': 1408.0, 'Vitamin C': 42.300000000000004}",1204.0,45.11,191.53999999999996,5.0,23.86,109.0,265.0,0.75,11.0,375.0,1408.0,42.300000000000004
Smacked Turkey Flat,"[""italian bread crumbs"", ""freshly ground black pepper"", ""garlic powder"", ""turkey tenderloins"", ""freshly grated parmesan cheese"", ""paprika"", ""lemon"", ""butter"", ""olive oil""]","[""4 turkey tenderloins"", ""1 tsp. garlic powder"", ""1/4 c. Italian bread crumbs"", ""1/4 c. freshly grated Parmesan cheese"", ""1/4 tsp. freshly ground black pepper"", ""1/2 tsp. paprika"", ""1/4 c. butter"", ""1 Tbsp. olive oil"", ""2 Tbsp. butter"", ""juice of 1 lemon""]","{'calories': 3158.0, 'Total fats': 143.78, 'Carbohydrate': 318.71000000000004, 'Fiber': 26.5, 'Protein': 43.37, 'Cholesterol': 68.0, 'Calcium': 474.0, 'Iron': 12.63, 'Magnesium': 199, 'Potassium': 1793.0, 'Sodium': 1375.0, 'Vitamin C': 8.2}",3158.0,143.78,318.71000000000004,26.5,43.37,68.0,474.0,12.63,199.0,1793.0,1375.0,8.2
Peach Alaska(Serves 6)  ,"[""sugar"", ""egg whites"", ""brown bread"", ""peach halves"", ""raspberries"", ""vanilla pudding"", ""almonds"", ""salt""]","[""1 (17 oz.) can brown bread"", ""cut into 6 slices"", ""1 (17 oz.) can peach halves"", ""well drained"", ""2 egg whites"", ""1/4 tsp. salt"", ""1/3 c. sugar"", ""1 Tbsp. sliced toasted almonds"", ""1 (16 oz.) can boysenberries or raspberries"", ""1 (16 oz.) can vanilla pudding (optional)""]","{'calories': 1280.0, 'Total fats': 59.43, 'Carbohydrate': 1495.1, 'Fiber': 17.2, 'Protein': 37.42, 'Cholesterol': 0.0, 'Calcium': 425.0, 'Iron': 4.35, 'Magnesium': 0, 'Potassium': 398.0, 'Sodium': 39886.0, 'Vitamin C': 26.4}",1280.0,59.43,1495.1,17.2,37.42,0.0,425.0,4.35,0.0,398.0,39886.0,26.4
Okra Omelet,"[""egg"", ""pepper"", ""flavor enhancer"", ""hush puppy mix"", ""okra"", ""milk"", ""bacon drippings"", ""salt""]","[""2 c. okra"", ""cut crosswise 1/4-inch"", ""1 egg"", ""1/4 tsp. pepper"", ""4 Tbsp. bacon drippings"", ""1/2 c. milk"", ""1/2 c. hush puppy mix"", ""1/2 tsp. flavor enhancer"", ""1 tsp. salt""]","{'calories': 1717.0, 'Total fats': 137.56, 'Carbohydrate': 1433.33, 'Fiber': 6.1, 'Protein': 18.55, 'Cholesterol': 140.0, 'Calcium': 337, 'Iron': 2.78, 'Magnesium': 41, 'Potassium': 394, 'Sodium': 52949.0, 'Vitamin C': 0.0}",1717.0,137.56,1433.33,6.1,18.55,140.0,337.0,2.78,41.0,394.0,52949.0,0.0
Copper Pennies Salad,"[""vinegar"", ""sugar"", ""tomato soup"", ""worcestershire"", ""onions"", ""carrots"", ""mustard"", ""vegetable oil"", ""green pepper"", ""salt""]","[""2 bags carrots"", ""2 onions"", ""sliced thin"", ""1 sliced green pepper"", ""1 can tomato soup"", ""3/4 c. vinegar"", ""2/3 c. sugar"", ""1/2 c. vegetable oil"", ""1 tsp. mustard"", ""1 tsp. Worcestershire"", ""1/2 tsp. salt""]","{'calories': 1545.0, 'Total fats': 106.22, 'Carbohydrate': 1478.49, 'Fiber': 9.5, 'Protein': 7.130000000000001, 'Cholesterol': 2.0, 'Calcium': 121.0, 'Iron': 2.6900000000000004, 'Magnesium': 71, 'Potassium': 880.0, 'Sodium': 41009.0, 'Vitamin C': 101.6}",1545.0,106.22,1478.49,9.5,7.130000000000001,2.0,121.0,2.6900000000000004,71.0,880.0,41009.0,101.6
Hamburger One Dish Meal,"[""velveeta cheese"", ""tater"", ""onion"", ""celery soup"", ""ground beef""]","[""1 lb. ground beef"", ""Velveeta cheese in 1/4 inch thick slices"", ""enough to cover meat"", ""chopped onion"", ""enough to cover in a thin layer"", ""tater tots"", ""enough to cover onion completely"", ""1 can celery soup""]","{'calories': 1741, 'Total fats': 86.14, 'Carbohydrate': 133.33, 'Fiber': 6.5, 'Protein': 50.86, 'Cholesterol': 167.0, 'Calcium': 603.0, 'Iron': 8.379999999999999, 'Magnesium': 5.0, 'Potassium': 433.0, 'Sodium': 2942.0, 'Vitamin C': 17.5}",1741.0,86.14,133.33,6.5,50.86,167.0,603.0,8.379999999999999,5.0,433.0,2942.0,17.5
Pork Chops With Apricot Glaze,"[""madeira wine"", ""ginger root"", ""pork loin chops"", ""mustard"", ""honey"", ""salt""]","[""1/8 tsp. minced"", ""pared ginger root"", ""2 Tbsp. reduced calorie apricot spread"", ""1 tsp. Dijon mustard"", ""1 1/2 tsp. Madeira wine"", ""1 tsp. honey"", ""2 pork loin chops (5 oz.)"", ""dash of salt"", ""pepper and garlic powder""]","{'calories': 1549.0, 'Total fats': 12.309999999999999, 'Carbohydrate': 1419.32, 'Fiber': 4.5, 'Protein': 22.49, 'Cholesterol': 49.0, 'Calcium': 94.0, 'Iron': 2.87, 'Magnesium': 57.0, 'Potassium': 262.0, 'Sodium': 40719.0, 'Vitamin C': 0.9}",1549.0,12.309999999999999,1419.32,4.5,22.49,49.0,94.0,2.87,57.0,262.0,40719.0,0.9
Golden Sausage Bake,"[""eggs"", ""green bell peppers"", ""cream style corn"", ""sausages"", ""bread crumbs"", ""salt""]","[""1 pkg. smoked miniature sausages"", ""1 can (16 oz.) cream style corn"", ""4 eggs"", ""well beaten"", ""1 c. soft bread crumbs"", ""1/4 c. chopped"", ""green bell peppers"", ""1 tsp. salt""]","{'calories': 1356.0, 'Total fats': 69.0, 'Carbohydrate': 1480.99, 'Fiber': 12.2, 'Protein': 27.770000000000003, 'Cholesterol': 106.0, 'Calcium': 154.0, 'Iron': 2.84, 'Magnesium': 11.0, 'Potassium': 807.0, 'Sodium': 40989.0, 'Vitamin C': 1.9}",1356.0,69.0,1480.99,12.2,27.770000000000003,106.0,154.0,2.84,11.0,807.0,40989.0,1.9
Olive Pepper Pinwheels,"[""flour tortillas"", ""sweet red"", ""cream cheese"", ""ranch salad dressing mix"", ""milk"", ""chopped ripe olives""]","[""1 pkg. reduced fat cream cheese (8 oz.)"", ""1 tsp. fat-free milk"", ""1/3 c. each finely chopped sweet red"", ""green and yellow peppers"", ""1 can chopped ripe olives; drained"", ""2 Tbsp. ranch salad dressing mix"", ""6 flour tortillas""]","{'calories': 2760.0, 'Total fats': 102.81, 'Carbohydrate': 84.06, 'Fiber': 8.0, 'Protein': 19.08, 'Cholesterol': 148.0, 'Calcium': 210.0, 'Iron': 0.73, 'Magnesium': 17.0, 'Potassium': 392.0, 'Sodium': 2832.0, 'Vitamin C': 128.0}",2760.0,102.81,84.06,8.0,19.08,148.0,210.0,0.73,17.0,392.0,2832.0,128.0
Tex-Mex Won Tons,"[""ground cumin"", ""green peppers"", ""cheddar cheese"", ""chili powder"", ""onion"", ""skins"", ""cooking oil"", ""catsup"", ""taco sauce"", ""beans"", ""ground beef""]","[""1/2 lb. ground beef"", ""1/4 c. chopped onion"", ""2 Tbsp. chopped green peppers"", ""1/2 (15 oz.) can refried beans"", ""1/4 c. shredded Cheddar cheese"", ""1 Tbsp. catsup"", ""1 1/2 tsp. chili powder"", ""1/4 tsp. ground cumin"", ""4 doz. won ton skins"", ""cooking oil or shortening (for deep frying)"", ""taco sauce""]","{'calories': 1951.0, 'Total fats': 77.13000000000001, 'Carbohydrate': 187.32, 'Fiber': 10.0, 'Protein': 54.86, 'Cholesterol': 160.0, 'Calcium': 1104.0, 'Iron': 64.07000000000001, 'Magnesium': 83.0, 'Potassium': 1337, 'Sodium': 7252.0, 'Vitamin C': 108.49999999999999}",1951.0,77.13000000000001,187.32,10.0,54.86,160.0,1104.0,64.07000000000001,83.0,1337.0,7252.0,108.49999999999999
Candied Grapefruit Peel,"[""white sugar"", ""peel"", ""salt"", ""water""]","[""10 oz. peel"", ""1 1/2 c. water"", ""2 c. white sugar"", ""1/2 tsp. salt""]","{'calories': 453.0, 'Total fats': 0.48, 'Carbohydrate': 1442.56, 'Fiber': 0.7, 'Protein': 0.59, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 0.27, 'Magnesium': 12.0, 'Potassium': 138, 'Sodium': 39311.0, 'Vitamin C': 3.2}",453.0,0.48,1442.56,0.7,0.59,0.0,15.0,0.27,12.0,138.0,39311.0,3.2
Special Rice Pilaf,"[""curry powder"", ""onion"", ""water"", ""margarine"", ""chicken bouillon cubes"", ""uncle ben's"", ""white raisins""]","[""1 medium onion"", ""chopped"", ""1/4 lb. margarine"", ""2 c. Uncle Ben's white rice"", ""5 c. water"", ""4 chicken bouillon cubes"", ""1 c. white raisins"", ""2 dashes curry powder""]","{'calories': 1616.0, 'Total fats': 80.47999999999999, 'Carbohydrate': 205.82, 'Fiber': 8.5, 'Protein': 17.29, 'Cholesterol': 0.0, 'Calcium': 81.0, 'Iron': 5.84, 'Magnesium': 75.0, 'Potassium': 826.0, 'Sodium': 24218.0, 'Vitamin C': 2.3}",1616.0,80.47999999999999,205.82,8.5,17.29,0.0,81.0,5.84,75.0,826.0,24218.0,2.3
Vera'S Saucy Dish,"[""sugar"", ""tomatoes"", ""tomato paste"", ""pasta"", ""parmesan cheese"", ""onion powder"", ""onion"", ""garlic powder"", ""ground beef"", ""green pepper"", ""salt""]","[""4 c. chopped green pepper"", ""1 large and 1 medium onion"", ""chopped"", ""1 lb. ground beef"", ""2 small cans tomato paste"", ""1 large can crushed tomatoes (28 oz.)"", ""1 large can whole tomatoes (28 oz.)"", ""broken up"", ""1 c. grated Parmesan cheese"", ""1 1/2 tsp. garlic powder"", ""1 tsp. sugar"", ""1 1/2 tsp. salt"", ""1 1/2 tsp. onion powder"", ""1 lb. cooked pasta""]","{'calories': 2743.0, 'Total fats': 63.169999999999995, 'Carbohydrate': 1856.4299999999998, 'Fiber': 10.0, 'Protein': 84.2, 'Cholesterol': 178.0, 'Calcium': 1280.0, 'Iron': 12.599999999999998, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 43814.0, 'Vitamin C': 108.0}",2743.0,63.169999999999995,1856.4299999999998,10.0,84.2,178.0,1280.0,12.599999999999998,9.0,165.0,43814.0,108.0
Hash Brown Potato Casserole #1,"[""potatoes"", ""sour cream"", ""pepper"", ""cornflake crumbs"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""margarine"", ""salt""]","[""2 lb. bag frozen hash brown potatoes"", ""1/2 c. melted margarine"", ""1 1/2 tsp. salt"", ""1 1/2 tsp. pepper"", ""1/2 c. chopped onion"", ""1 can cream of mushroom soup"", ""1 pt. sour cream"", ""2 c. grated Cheddar cheese"", ""2 c. cornflake crumbs""]","{'calories': 1490.0, 'Total fats': 80.21, 'Carbohydrate': 1500.33, 'Fiber': 4.8999999999999995, 'Protein': 20.85, 'Cholesterol': 4.0, 'Calcium': 78.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 612.0, 'Sodium': 41710.0, 'Vitamin C': 18.7}",1490.0,80.21,1500.33,4.8999999999999995,20.85,4.0,78.0,4.25,16.0,612.0,41710.0,18.7
Tiger Salad,"[""o"", ""nuts"", ""buttermilk"", ""fruit cocktail""]","[""2 boxes apricot Jell-O"", ""2 c. buttermilk"", ""1 c. fruit cocktail"", ""1 medium carton Cool Whip"", ""1 c. nuts (optional)""]","{'calories': 428, 'Total fats': 6.45, 'Carbohydrate': 80.8, 'Fiber': 7.6, 'Protein': 12.079999999999998, 'Cholesterol': 5, 'Calcium': 473, 'Iron': 11.74, 'Magnesium': 101, 'Potassium': 396, 'Sodium': 672, 'Vitamin C': 23.8}",428.0,6.45,80.8,7.6,12.079999999999998,5.0,473.0,11.74,101.0,396.0,672.0,23.8
Excellent Potatoes,"[""cream of chicken soup"", ""sour cream"", ""cheddar cheese"", ""margarine"", ""onions"", ""browns""]","[""1 can cream of chicken soup"", ""1 stick margarine"", ""1 c. sharp Cheddar cheese"", ""grated"", ""1 c. sour cream"", ""1 bunch onions"", ""chopped with tops"", ""1 (24 oz.) pkg. frozen shredded hash browns""]","{'calories': 1228.0, 'Total fats': 85.08, 'Carbohydrate': 113.75, 'Fiber': 1.7, 'Protein': 2.58, 'Cholesterol': 8.0, 'Calcium': 132.0, 'Iron': 1.1099999999999999, 'Magnesium': 18, 'Potassium': 397.0, 'Sodium': 1459, 'Vitamin C': 8.2}",1228.0,85.08,113.75,1.7,2.58,8.0,132.0,1.1099999999999999,18.0,397.0,1459.0,8.2
Yankee Enchiladas,"[""head lettuce"", ""oregano"", ""cheddar cheese"", ""chili powder"", ""onion"", ""water"", ""flour"", ""fritos corn chips"", ""tomato sauce"", ""ground beef"", ""garlic sauce"", ""salt""]","[""1 medium pkg. Fritos corn chips"", ""1 head lettuce"", ""1 medium onion"", ""chopped"", ""1/4 lb. grated Cheddar cheese"", ""1 lb. ground beef"", ""salt"", ""2 Tbsp. flour"", ""1 can tomato sauce"", ""2 cans water"", ""1/2 tsp. oregano"", ""1 tsp. chili powder"", ""1/4 tsp. garlic sauce""]","{'calories': 1508.0, 'Total fats': 112.5, 'Carbohydrate': 1407.99, 'Fiber': 4.2, 'Protein': 43.0, 'Cholesterol': 357.0, 'Calcium': 87.0, 'Iron': 6.85, 'Magnesium': 13, 'Potassium': 207, 'Sodium': 45968.0, 'Vitamin C': 1.0}",1508.0,112.5,1407.99,4.2,43.0,357.0,87.0,6.85,13.0,207.0,45968.0,1.0
Gala Green Beans,"[""frozen green beans"", ""onion rings"", ""bacon"", ""parmesan cheese""]","[""2 slices bacon"", ""1 c. onion rings"", ""1/4 c. Kraft grated Parmesan cheese"", ""1 (10 oz.) pkg. frozen green beans"", ""cooked and drained""]","{'calories': 1553, 'Total fats': 104.77000000000001, 'Carbohydrate': 63.34, 'Fiber': 6.5, 'Protein': 81.88, 'Cholesterol': 200.0, 'Calcium': 1312.0, 'Iron': 1.9300000000000002, 'Magnesium': 18, 'Potassium': 154, 'Sodium': 4913.0, 'Vitamin C': 4.0}",1553.0,104.77000000000001,63.34,6.5,81.88,200.0,1312.0,1.9300000000000002,18.0,154.0,4913.0,4.0
Eggplant Northern Italian Style(Serves 4)  ,"[""eggplants"", ""tomato"", ""oregano"", ""marinara sauce"", ""mozzarella"", ""clove garlic"", ""parsley"", ""salt""]","[""4 baby eggplants"", ""1 large clove garlic"", ""minced"", ""1 tomato"", ""1/4 c. Mozzarella"", ""diced"", ""1 Tbsp. parsley"", ""1/8 tsp. oregano"", ""1 c. marinara sauce"", ""salt and pepper to taste""]","{'calories': 1461.0, 'Total fats': 38.0, 'Carbohydrate': 1399.07, 'Fiber': 33.9, 'Protein': 27.369999999999997, 'Cholesterol': 71.0, 'Calcium': 1168, 'Iron': 11.8, 'Magnesium': 259, 'Potassium': 1020.0, 'Sodium': 39756.0, 'Vitamin C': 0.2}",1461.0,38.0,1399.07,33.9,27.369999999999997,71.0,1168.0,11.8,259.0,1020.0,39756.0,0.2
Salisbury Steak Deluxe,"[""condensed cream"", ""egg"", ""pepper"", ""horseradish"", ""onion"", ""cooking oil"", ""water"", ""parsley"", ""ground beef"", ""mustard"", ""bread crumbs"", ""worcestershire sauce"", ""salt""]","[""1 (10 3/4 oz.) can condensed cream of mushroom soup"", ""1 Tbsp. prepared mustard"", ""2 tsp. Worcestershire sauce"", ""1 tsp. prepared horseradish"", ""1 egg"", ""1/4 c. dry bread crumbs"", ""1/4 c. finely chopped onion"", ""1/2 tsp. salt"", ""dash of pepper"", ""1 1/2 lb. ground beef"", ""1 to 2 Tbsp. cooking oil"", ""1/2 c. water"", ""2 Tbsp. chopped fresh parsley""]","{'calories': 2008.0, 'Total fats': 82.49, 'Carbohydrate': 1601.1200000000001, 'Fiber': 21.999999999999996, 'Protein': 47.160000000000004, 'Cholesterol': 141.0, 'Calcium': 432.0, 'Iron': 14.469999999999999, 'Magnesium': 126.0, 'Potassium': 1734.0, 'Sodium': 44047.0, 'Vitamin C': 53.9}",2008.0,82.49,1601.1200000000001,21.999999999999996,47.160000000000004,141.0,432.0,14.469999999999999,126.0,1734.0,44047.0,53.9
Becky'S Beans,"[""oil"", ""vinegar"", ""brown sugar"", ""onion"", ""lean ground beef"", ""catsup"", ""pork"", ""white sugar"", ""green pepper"", ""salt""]","[""1 large can pork and beans"", ""3/4 c. lean ground beef"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 c. catsup"", ""1 Tbsp. brown sugar"", ""1 Tbsp. white sugar"", ""1 Tbsp. vinegar"", ""salt and pepper"", ""1 Tbsp. oil""]","{'calories': 1511.0, 'Total fats': 15.56, 'Carbohydrate': 1622.16, 'Fiber': 3.4999999999999996, 'Protein': 54.58, 'Cholesterol': 144.0, 'Calcium': 47.0, 'Iron': 8.02, 'Magnesium': 27.0, 'Potassium': 521, 'Sodium': 41050.0, 'Vitamin C': 89.39999999999999}",1511.0,15.56,1622.16,3.4999999999999996,54.58,144.0,47.0,8.02,27.0,521.0,41050.0,89.39999999999999
Crispy Fish Fillets,"[""frozen lemonade concentrate"", ""fresh fish"", ""pepper"", ""onion"", ""margarine"", ""salt""]","[""1/4 c. frozen lemonade concentrate"", ""thawed"", ""1/4 c. margarine"", ""melted"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 c. crushed onion flavored crackers"", ""2 lb. fresh fish fillets""]","{'calories': 1343.0, 'Total fats': 84.97999999999999, 'Carbohydrate': 1439.29, 'Fiber': 2.5999999999999996, 'Protein': 34.42, 'Cholesterol': 38.0, 'Calcium': 31.0, 'Iron': 4.63, 'Magnesium': 57.0, 'Potassium': 345.0, 'Sodium': 40526.0, 'Vitamin C': 13.1}",1343.0,84.97999999999999,1439.29,2.5999999999999996,34.42,38.0,31.0,4.63,57.0,345.0,40526.0,13.1
Macaroni And Cottage Cheese Casserole,"[""macaroni"", ""onion"", ""cottage cheese"", ""butter"", ""salt""]","[""1 lb. macaroni"", ""1 stick butter"", ""1 small/medium onion"", ""diced"", ""16 oz. cottage cheese"", ""salt and pepper to taste""]","{'calories': 658.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 1464.95, 'Fiber': 7.1000000000000005, 'Protein': 24.58, 'Cholesterol': 0.0, 'Calcium': 58.0, 'Iron': 8.36, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 39730.0, 'Vitamin C': 4.2}",658.0,2.5700000000000003,1464.95,7.1000000000000005,24.58,0.0,58.0,8.36,0.0,196.0,39730.0,4.2
Crispy Potato Wedges,"[""potatoes"", ""ground pepper"", ""garlic"", ""vegetable oil"", ""salt""]","[""4 medium Russet potatoes"", ""1 Tbsp. vegetable oil"", ""1/4 tsp. ground pepper"", ""1/8 tsp. salt"", ""2 cloves garlic or powder""]","{'calories': 1098.0, 'Total fats': 100.0, 'Carbohydrate': 1380.9, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 681.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39300.0, 'Vitamin C': 98.2}",1098.0,100.0,1380.9,1.4,2.03,0.0,681.0,0.73,16.0,419.0,39300.0,98.2
Venison Dinner,"[""potatoes"", ""oil"", ""vinegar"", ""bell peppers"", ""deer shoulder"", ""water"", ""deer ham"", ""onions"", ""carrots""]","[""1 deer ham"", ""1 deer shoulder"", ""6 onions"", ""chopped"", ""1 bag carrots"", ""chopped"", ""3 lb. potatoes"", ""chopped"", ""3 bell peppers"", ""chopped"", ""2 c. oil"", ""1 c. vinegar"", ""2 c. water""]","{'calories': 569.0, 'Total fats': 7.5600000000000005, 'Carbohydrate': 53.050000000000004, 'Fiber': 6.9, 'Protein': 67.13, 'Cholesterol': 193.0, 'Calcium': 77.0, 'Iron': 10.58, 'Magnesium': 78.0, 'Potassium': 1528, 'Sodium': 488.0, 'Vitamin C': 111.7}",569.0,7.5600000000000005,53.050000000000004,6.9,67.13,193.0,77.0,10.58,78.0,1528.0,488.0,111.7
Glazed Chicken Drumsticks,"[""chili sauce"", ""soy sauce"", ""vegetable oil"", ""garlic powder"", ""ground ginger"", ""chicken"", ""honey"", ""salt""]","[""12 chicken drumsticks (about 2 lb.)"", ""3 Tbsp. soy sauce"", ""2 Tbsp. honey"", ""1 Tbsp. vegetable oil"", ""1 Tbsp. chili sauce"", ""1/2 tsp. salt"", ""1/4 tsp. ground ginger"", ""1/8 tsp. garlic powder""]","{'calories': 3058.0, 'Total fats': 106.6, 'Carbohydrate': 1679.4299999999998, 'Fiber': 18.0, 'Protein': 41.76, 'Cholesterol': 45.0, 'Calcium': 153.0, 'Iron': 21.67, 'Magnesium': 290.0, 'Potassium': 2013.0, 'Sodium': 46323.0, 'Vitamin C': 1.2}",3058.0,106.6,1679.4299999999998,18.0,41.76,45.0,153.0,21.67,290.0,2013.0,46323.0,1.2
Broccoli With Linguine,"[""fresh broccoli"", ""parmesan cheese"", ""mushrooms"", ""linguine"", ""butter""]","[""1/2 lb. fresh broccoli"", ""1 (8 oz.) pkg. linguine"", ""1 (8 oz.) pkg. sliced mushrooms"", ""2 c. half and half"", ""1/4 c. butter/margarine"", ""1 c. grated Parmesan cheese""]","{'calories': 861.0, 'Total fats': 35.16, 'Carbohydrate': 83.63, 'Fiber': 8.5, 'Protein': 55.35, 'Cholesterol': 100.0, 'Calcium': 1275.0, 'Iron': 5.619999999999999, 'Magnesium': 21, 'Potassium': 354.0, 'Sodium': 2272.0, 'Vitamin C': 82.5}",861.0,35.16,83.63,8.5,55.35,100.0,1275.0,5.619999999999999,21.0,354.0,2272.0,82.5
Slow Cooker Spanish Rice,"[""ground round"", ""tomatoes"", ""salt"", ""green peppers"", ""chili powder"", ""water"", ""onions"", ""rice"", ""worcestershire sauce"", ""tomato sauce""]","[""2 lb. ground round or chuck"", ""2 medium onions"", ""chopped"", ""2 green peppers"", ""chopped"", ""1 (28 oz.) can tomatoes"", ""chopped"", ""2 (8 oz.) cans tomato sauce"", ""1 c. water"", ""2 1/2 tsp. chili powder"", ""2 tsp. salt"", ""2 tsp. Worcestershire sauce"", ""1 c. rice""]","{'calories': 493.0, 'Total fats': 9.29, 'Carbohydrate': 1404.5800000000002, 'Fiber': 5.6, 'Protein': 28.109999999999996, 'Cholesterol': 56.0, 'Calcium': 160.0, 'Iron': 10.030000000000001, 'Magnesium': 31, 'Potassium': 1251, 'Sodium': 46025.0, 'Vitamin C': 109.0}",493.0,9.29,1404.5800000000002,5.6,28.109999999999996,56.0,160.0,10.030000000000001,31.0,1251.0,46025.0,109.0
Spinach Squish,"[""eggs"", ""mozzarella cheese"", ""frozen spinach"", ""flour"", ""basil"", ""parsley"", ""cottage cheese"", ""ricotta cheese"", ""salt""]","[""2 pkg. frozen spinach"", ""3 eggs"", ""3 Tbsp. flour"", ""15 oz. Ricotta cheese"", ""16 oz. cottage cheese"", ""2 Tbsp. dried parsley"", ""1 1/2 Tbsp. dried basil"", ""1/4 tsp. salt"", ""8 oz. Mozzarella cheese""]","{'calories': 943.0, 'Total fats': 48.9, 'Carbohydrate': 1405.63, 'Fiber': 5.5, 'Protein': 44.18, 'Cholesterol': 74.0, 'Calcium': 1368, 'Iron': 1.98, 'Magnesium': 0, 'Potassium': 430, 'Sodium': 40169.0, 'Vitamin C': 24.6}",943.0,48.9,1405.63,5.5,44.18,74.0,1368.0,1.98,0.0,430.0,40169.0,24.6
Parmesan Peas,"[""lemon juice"", ""frozen peas"", ""parmesan cheese"", ""tarragon"", ""salt""]","[""2 pkg. frozen peas"", ""1 Tbsp. grated Parmesan cheese"", ""1/8 tsp. grated lemon peel"", ""1 Tbsp. lemon juice"", ""1/2 tsp. salt"", ""1/8 tsp. dried tarragon leaves""]","{'calories': 551.0, 'Total fats': 33.18, 'Carbohydrate': 1353.01, 'Fiber': 6.2, 'Protein': 48.230000000000004, 'Cholesterol': 102.0, 'Calcium': 1223.0, 'Iron': 2.06, 'Magnesium': 48, 'Potassium': 363, 'Sodium': 41426.0, 'Vitamin C': 26.5}",551.0,33.18,1353.01,6.2,48.230000000000004,102.0,1223.0,2.06,48.0,363.0,41426.0,26.5
Honey Oat Loaf(No Knead)  ,"[""egg"", ""salad oil"", ""oats"", ""water"", ""flour"", ""yeast"", ""nonfat dry milk solids"", ""honey"", ""salt""]","[""1 1/2 c. warm water"", ""1/4 c. honey"", ""1 pkg. yeast"", ""2 tsp. salt"", ""1 egg"", ""1/2 c. salad oil"", ""1 c. nonfat dry milk solids"", ""1 c. quick-cooking oats"", ""4 c. flour""]","{'calories': 3161.0, 'Total fats': 135.12, 'Carbohydrate': 1553.0, 'Fiber': 13.399999999999999, 'Protein': 22.41, 'Cholesterol': 34.0, 'Calcium': 248.0, 'Iron': 4.95, 'Magnesium': 13.0, 'Potassium': 211.0, 'Sodium': 39539.0, 'Vitamin C': 1.1}",3161.0,135.12,1553.0,13.399999999999999,22.41,34.0,248.0,4.95,13.0,211.0,39539.0,1.1
Freezer Coleslaw,"[""cabbage"", ""vinegar"", ""sugar"", ""red pepper"", ""onion"", ""water"", ""celery"", ""carrot"", ""green pepper"", ""salt""]","[""1 c. sugar"", ""1 c. vinegar"", ""1 c. water"", ""1/2 tsp. celery seed"", ""5 c. shredded cabbage"", ""1 large carrot"", ""shredded"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped red pepper"", ""1 tsp. salt"", ""1 medium onion"", ""finely chopped""]","{'calories': 1204.0, 'Total fats': 36.38, 'Carbohydrate': 1523.4, 'Fiber': 9.5, 'Protein': 17.18, 'Cholesterol': 41.0, 'Calcium': 279.0, 'Iron': 7.180000000000001, 'Magnesium': 40.0, 'Potassium': 647, 'Sodium': 41067.0, 'Vitamin C': 95.9}",1204.0,36.38,1523.4,9.5,17.18,41.0,279.0,7.180000000000001,40.0,647.0,41067.0,95.9
Shrimp And Cucumber Salad,"[""dressing"", ""lemon juice"", ""cucumbers"", ""dill"", ""shrimp"", ""red onion""]","[""1 lb. thin sliced cucumbers"", ""1/2 red onion"", ""sliced thin"", ""1 1/2 c. Ranch dressing"", ""1 tsp. dried dill"", ""1/2 lb. deveined and cooked shrimp"", ""1/2 tsp. lemon juice""]","{'calories': 362.0, 'Total fats': 20.0, 'Carbohydrate': 33.8, 'Fiber': 0.4, 'Protein': 12.64, 'Cholesterol': 112.0, 'Calcium': 88.0, 'Iron': 0.72, 'Magnesium': 0, 'Potassium': 148, 'Sodium': 1766.0, 'Vitamin C': 26.5}",362.0,20.0,33.8,0.4,12.64,112.0,88.0,0.72,0.0,148.0,1766.0,26.5
Mustard Fried Catfish,"[""catfish fillets"", ""lemon wedges"", ""pepper"", ""red ground pepper"", ""parsley sprigs"", ""prepared mustard"", ""cornmeal"", ""vegetable oil"", ""salt""]","[""6 catfish fillets"", ""1/2 c. prepared mustard"", ""divided"", ""1 1/4 c. cornmeal"", ""1/2 tsp. salt"", ""1 to 1 1/2 tsp. red ground pepper"", ""1/2 tsp. pepper"", ""vegetable oil"", ""fresh parsley sprigs"", ""lemon wedges""]","{'calories': 2000.0, 'Total fats': 109.91, 'Carbohydrate': 1430.2, 'Fiber': 9.7, 'Protein': 9.88, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 3.16, 'Magnesium': 0, 'Potassium': 703.0, 'Sodium': 40880.0, 'Vitamin C': 5.1}",2000.0,109.91,1430.2,9.7,9.88,0.0,14.0,3.16,0.0,703.0,40880.0,5.1
Grilled Salmon Steaks,"[""cooking oil"", ""salmon steaks"", ""thyme"", ""lemon"", ""garlic"", ""worcestershire sauce""]","[""1/4 c. lemon or lime juice"", ""1/2 tsp. grated lemon peel"", ""1/2 tsp. thyme"", ""crushed"", ""1 Tbsp. cooking oil"", ""1/2 tsp. chopped garlic (jar)"", ""1 Tbsp. Worcestershire sauce"", ""1 lb. salmon steaks""]","{'calories': 748, 'Total fats': 35.1, 'Carbohydrate': 93.32000000000001, 'Fiber': 2.6, 'Protein': 8.81, 'Cholesterol': 19.0, 'Calcium': 865.0, 'Iron': 6.35, 'Magnesium': 66, 'Potassium': 1541, 'Sodium': 2361.0, 'Vitamin C': 121.0}",748.0,35.1,93.32000000000001,2.6,8.81,19.0,865.0,6.35,66.0,1541.0,2361.0,121.0
Spinach New Orleans,"[""butter"", ""spinach"", ""bread crumbs"", ""cream cheese""]","[""2 pkg. frozen chopped spinach"", ""1 (8 oz.) pkg. cream cheese"", ""1 stick butter"", ""divided (do not use margarine)"", ""1 c. Pepperidge Farm seasoned bread crumbs""]","{'calories': 790.0, 'Total fats': 45.400000000000006, 'Carbohydrate': 83.02, 'Fiber': 10.3, 'Protein': 18.52, 'Cholesterol': 140.0, 'Calcium': 222.0, 'Iron': 5.78, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 854.0, 'Vitamin C': 32.4}",790.0,45.400000000000006,83.02,10.3,18.52,140.0,222.0,5.78,0.0,0.0,854.0,32.4
Beef And Cheese Foldover(One Dish Meals)  ,"[""american cheese"", ""sesame seed"", ""onion"", ""barbecue sauce"", ""ground beef"", ""crescent rolls""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""3/4 c. barbecue sauce"", ""6 slices American cheese"", ""2 (8 oz.) cans refrigerated crescent rolls"", ""2 tsp. sesame seed""]","{'calories': 1122, 'Total fats': 44.510000000000005, 'Carbohydrate': 142.07, 'Fiber': 3.1999999999999997, 'Protein': 31.57, 'Cholesterol': 76.0, 'Calcium': 67.0, 'Iron': 8.280000000000001, 'Magnesium': 13, 'Potassium': 232, 'Sodium': 2361.0, 'Vitamin C': 0.6}",1122.0,44.510000000000005,142.07,3.1999999999999997,31.57,76.0,67.0,8.280000000000001,13.0,232.0,2361.0,0.6
Cantaloupe Soup(The Blender At Its Best)  ,"[""cantaloupe"", ""cinnamon"", ""lime juice"", ""orange juice"", ""mint sprigs""]","[""1 large"", ""ripe cantaloupe"", ""2 Tbsp. lime juice"", ""2 c. orange juice"", ""1/2 tsp. cinnamon"", ""fresh mint sprigs""]","{'calories': 83.0, 'Total fats': 0.0, 'Carbohydrate': 26.43, 'Fiber': 0.7, 'Protein': 1.58, 'Cholesterol': 0.0, 'Calcium': 161.0, 'Iron': 0.27, 'Magnesium': 10.0, 'Potassium': 288, 'Sodium': 19.0, 'Vitamin C': 94.1}",83.0,0.0,26.43,0.7,1.58,0.0,161.0,0.27,10.0,288.0,19.0,94.1
Fettucini Alfredo,"[""egg yolks"", ""heavy cream"", ""parmesan cheese"", ""garlic powder"", ""parsley"", ""butter"", ""sherry cooking wine""]","[""1/4 lb. butter"", ""1/2 pt. heavy cream"", ""1/4 c. parsley"", ""1/4 c. sherry cooking wine"", ""1 tsp. garlic powder"", ""2 egg yolks"", ""Parmesan cheese""]","{'calories': 862.0, 'Total fats': 30.0, 'Carbohydrate': 169.35, 'Fiber': 1.2, 'Protein': 41.18, 'Cholesterol': 100.0, 'Calcium': 1224.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2633.0, 'Vitamin C': 4.2}",862.0,30.0,169.35,1.2,41.18,100.0,1224.0,1.27,0.0,0.0,2633.0,4.2
Crock-Pot Deer Chili,"[""chili pepper"", ""tomatoes"", ""chili beans"", ""onion"", ""deer meat""]","[""1 lb. deer meat"", ""ground"", ""1 onion"", ""chopped"", ""1 pt. whole tomatoes"", ""2 large and 1 small can chili beans"", ""1 tsp. chili pepper""]","{'calories': 509, 'Total fats': 3.2, 'Carbohydrate': 69.4, 'Fiber': 2.3, 'Protein': 33.9, 'Cholesterol': 85.0, 'Calcium': 21.0, 'Iron': 6.92, 'Magnesium': 23.0, 'Potassium': 318, 'Sodium': 1581.0, 'Vitamin C': 0.0}",509.0,3.2,69.4,2.3,33.9,85.0,21.0,6.92,23.0,318.0,1581.0,0.0
Ramen Noodle Salad,"[""cabbage"", ""ramen chicken noodles"", ""chicken flavor"", ""sugar"", ""rice wine vinegar"", ""walnuts"", ""vegetables"", ""almonds"", ""chicken"", ""sunflower seeds"", ""frozen peas""]","[""1 head cabbage"", ""2 pkg. Ramen chicken noodles"", ""1 pkg. frozen peas"", ""almonds"", ""walnuts"", ""6 Tbsp. rice wine vinegar"", ""1/3 c. vegetables or sunflower oil"", ""2 chicken flavor pkg. from noodles"", ""sunflower seeds"", ""1/4 c. sugar"", ""cooked chicken""]","{'calories': 2462.0, 'Total fats': 124.11000000000003, 'Carbohydrate': 239.51000000000002, 'Fiber': 24.099999999999998, 'Protein': 81.23, 'Cholesterol': 47.0, 'Calcium': 506.0, 'Iron': 14.33, 'Magnesium': 114.0, 'Potassium': 835, 'Sodium': 2103.0, 'Vitamin C': 8.2}",2462.0,124.11000000000003,239.51000000000002,24.099999999999998,81.23,47.0,506.0,14.33,114.0,835.0,2103.0,8.2
Tabooley-Lebanese Parsley Salad,"[""tomatoes"", ""pepper"", ""green onions"", ""lemons"", ""cracker wheat"", ""fresh mint"", ""parsley"", ""olive oil"", ""salt""]","[""1 c. cracker wheat (bulgar)"", ""1 bunch green onions"", ""2 large bunches parsley"", ""2/3 c. fresh mint leaves"", ""4 large tomatoes"", ""juice of 4 lemons"", ""1/4 c. olive oil"", ""1 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 1766.0, 'Total fats': 115.36, 'Carbohydrate': 1508.17, 'Fiber': 11.3, 'Protein': 9.82, 'Cholesterol': 0, 'Calcium': 93.0, 'Iron': 3.7, 'Magnesium': 93, 'Potassium': 455, 'Sodium': 40071.0, 'Vitamin C': 0}",1766.0,115.36,1508.17,11.3,9.82,0.0,93.0,3.7,93.0,455.0,40071.0,0.0
Grape Sparkle,"[""white grape juice"", ""seedless grapes"", ""gelatin""]","[""2 c. white grape juice"", ""1 pkg. low calorie lemon flavored gelatin"", ""3/4 lb. seedless grapes""]","{'calories': 83.0, 'Total fats': 0.232, 'Carbohydrate': 37.849999999999994, 'Fiber': 0.0, 'Protein': 3.339, 'Cholesterol': 0.0, 'Calcium': 13.9, 'Iron': 0.199, 'Magnesium': 7.12, 'Potassium': 237.0, 'Sodium': 54.17, 'Vitamin C': 3.02}",83.0,0.232,37.849999999999994,0.0,3.339,0.0,13.9,0.199,7.12,237.0,54.17,3.02
Cranberry Gelatin Salad,"[""sugar"", ""cranberries"", ""white grapes"", ""ground apples"", ""pineapple juice"", ""orange"", ""nuts"", ""strawberry gelatin""]","[""1 c. cranberries"", ""1 orange"", ""1 c. ground apples"", ""1 pkg. strawberry gelatin with 1 c. hot water"", ""1 c. pineapple juice"", ""1 c. sugar"", ""1/2 c. white grapes"", ""1/2 c. nuts""]","{'calories': 1450, 'Total fats': 17.02, 'Carbohydrate': 292.4, 'Fiber': 5.9, 'Protein': 31.21, 'Cholesterol': 87.0, 'Calcium': 34.0, 'Iron': 2.9000000000000004, 'Magnesium': 28, 'Potassium': 576.0, 'Sodium': 767.0, 'Vitamin C': 3.2}",1450.0,17.02,292.4,5.9,31.21,87.0,34.0,2.9000000000000004,28.0,576.0,767.0,3.2
Asparagus - English Pea Casserole,"[""peas"", ""cream of mushroom soup"", ""cheese"", ""bread crumbs"", ""butter"", ""salt""]","[""1 or 2 cans each: asparagus and English peas"", ""1 can cream of mushroom soup"", ""salt and pepper"", ""dots of butter"", ""1/2 c. cubes of cheese"", ""1/2 to 3/4 c. bread crumbs""]","{'calories': 870.0, 'Total fats': 39.13, 'Carbohydrate': 1420.24, 'Fiber': 11.5, 'Protein': 33.82, 'Cholesterol': 90.0, 'Calcium': 115.0, 'Iron': 3.75, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40772.0, 'Vitamin C': 14.3}",870.0,39.13,1420.24,11.5,33.82,90.0,115.0,3.75,0.0,0.0,40772.0,14.3
Slow Pokes,"[""pecan halves"", ""brownie mix"", ""egg"", ""water""]","[""1 box Duncan Hines brownie mix"", ""1/4 c. water"", ""1 egg"", ""pecan halves""]","{'calories': 555.0, 'Total fats': 28.8, 'Carbohydrate': 68.5, 'Fiber': 3.2, 'Protein': 6.41, 'Cholesterol': 32.0, 'Calcium': 128, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 184.0, 'Vitamin C': 0.0}",555.0,28.8,68.5,3.2,6.41,32.0,128.0,0.0,0.0,0.0,184.0,0.0
Imperial Baked Chicken,"[""pepper"", ""chicken pieces"", ""parmesan cheese"", ""clove garlic"", ""parsley"", ""butter"", ""bread crumbs"", ""salt""]","[""2 c. bread crumbs"", ""3/4 c. Parmesan cheese"", ""grated"", ""1/2 c. chopped"", ""fresh parsley or 1/4 c. dried parsley"", ""1 clove garlic"", ""mashed"", ""2 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 lb. butter or margarine"", ""melted"", ""3 to 4 lb. chicken pieces""]","{'calories': 3265.0, 'Total fats': 76.7, 'Carbohydrate': 1482.75, 'Fiber': 42.7, 'Protein': 69.72, 'Cholesterol': 188.0, 'Calcium': 1900.0, 'Iron': 15.23, 'Magnesium': 283.0, 'Potassium': 1271.0, 'Sodium': 42604.0, 'Vitamin C': 5.0}",3265.0,76.7,1482.75,42.7,69.72,188.0,1900.0,15.23,283.0,1271.0,42604.0,5.0
"Fountain Hills, Arizona Potatoes","[""potatoes"", ""salt"", ""milk"", ""onion"", ""flour"", ""margarine"", ""grated cheese"", ""buttered bread crumbs"", ""pimento""]","[""4 c. potatoes"", ""cubed"", ""1 medium onion"", ""chopped"", ""2 oz. chopped pimento"", ""4 Tbsp. margarine"", ""4 Tbsp. flour"", ""1/2 lb. grated cheese"", ""1 tsp. salt"", ""2 c. milk"", ""buttered bread crumbs (for topping)""]","{'calories': 3290.0, 'Total fats': 118.30999999999999, 'Carbohydrate': 1489.52, 'Fiber': 10.1, 'Protein': 71.17999999999999, 'Cholesterol': 115.0, 'Calcium': 1523.0, 'Iron': 10.76, 'Magnesium': 65.0, 'Potassium': 911.0, 'Sodium': 43682.0, 'Vitamin C': 103.10000000000001}",3290.0,118.30999999999999,1489.52,10.1,71.17999999999999,115.0,1523.0,10.76,65.0,911.0,43682.0,103.10000000000001
Mexican Style Chicken,"[""chicken breasts"", ""onion"", ""mushroom soup"", ""margarine"", ""cream of celery soup"", ""grated cheese"", ""fritos"", ""ro-tel tomatoes""]","[""1 medium onion"", ""chopped"", ""3 Tbsp. margarine"", ""1 can mushroom soup"", ""1 can cream of celery soup"", ""1 1/2 lb. bag Fritos"", ""8 oz. grated cheese"", ""6 chicken breasts"", ""boiled and deboned"", ""1 can Ro-Tel tomatoes and chilies""]","{'calories': 1916.0, 'Total fats': 125.78999999999999, 'Carbohydrate': 112.28, 'Fiber': 6.7, 'Protein': 87.39999999999999, 'Cholesterol': 198.0, 'Calcium': 1398.0, 'Iron': 8.16, 'Magnesium': 34, 'Potassium': 619.0, 'Sodium': 4723.0, 'Vitamin C': 7.9}",1916.0,125.78999999999999,112.28,6.7,87.39999999999999,198.0,1398.0,8.16,34.0,619.0,4723.0,7.9
Chicken Cutlets With Spaghetti,"[""spaghetti"", ""pepper"", ""eggs"", ""potato chips"", ""spaghetti sauce"", ""garlic"", ""chicken cutlets"", ""salt""]","[""1 large pkg. chicken cutlets"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 1/2 tsp. minced garlic"", ""1 bag potato chips (any flavor)"", ""4 eggs"", ""1 lb. spaghetti"", ""1 jar Ragu meatless spaghetti sauce""]","{'calories': 1565.0, 'Total fats': 32.839999999999996, 'Carbohydrate': 1508.15, 'Fiber': 7.8999999999999995, 'Protein': 41.71, 'Cholesterol': 70.0, 'Calcium': 798.0, 'Iron': 4.800000000000001, 'Magnesium': 48.0, 'Potassium': 767, 'Sodium': 39967.0, 'Vitamin C': 82.0}",1565.0,32.839999999999996,1508.15,7.8999999999999995,41.71,70.0,798.0,4.800000000000001,48.0,767.0,39967.0,82.0
Extra Crispy Onion Rings,"[""oil"", ""sweet onions"", ""pancake mix"", ""club soda"", ""salt""]","[""1 1/4 c. pancake mix"", ""1/4 tsp. salt"", ""1 c. club soda"", ""4 medium sweet onions"", ""oil (for frying)""]","{'calories': 367.0, 'Total fats': 0.38, 'Carbohydrate': 1415.03, 'Fiber': 3.0, 'Protein': 5.46, 'Cholesterol': 0.0, 'Calcium': 51.0, 'Iron': 0.9099999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39718.0, 'Vitamin C': 8.1}",367.0,0.38,1415.03,3.0,5.46,0.0,51.0,0.9099999999999999,0.0,0.0,39718.0,8.1
String Beans And Mushrooms,"[""frozen string beans"", ""mushrooms"", ""boiling water"", ""salt""]","[""1 pkg. frozen string beans"", ""1/2 c. boiling water"", ""1/2 tsp. salt"", ""1 (4 oz.) can sliced mushrooms""]","{'calories': 142.0, 'Total fats': 2.95, 'Carbohydrate': 1341.71, 'Fiber': 6.1, 'Protein': 4.41, 'Cholesterol': 2.0, 'Calcium': 106.0, 'Iron': 2.62, 'Magnesium': 53.0, 'Potassium': 454.0, 'Sodium': 39907.0, 'Vitamin C': 19.4}",142.0,2.95,1341.71,6.1,4.41,2.0,106.0,2.62,53.0,454.0,39907.0,19.4
Mexi Beef Casserole,"[""corn chips"", ""salt"", ""pepper"", ""olives"", ""cheddar cheese"", ""chili powder"", ""onion"", ""celery"", ""red kidney beans"", ""ground beef"", ""whole kernel corn"", ""tomato sauce""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""1/2 c. chopped celery"", ""1 (16 oz.) can red kidney beans"", ""drained"", ""1 (12 oz.) can whole kernel corn"", ""drained"", ""1/2 c. shredded Cheddar cheese"", ""1 (8 oz.) can tomato sauce"", ""1 (2 1/4 oz.) can sliced ripe olives"", ""drained"", ""1 1/2 tsp. chili powder"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 c. crushed corn chips""]","{'calories': 1356.0, 'Total fats': 74.78000000000002, 'Carbohydrate': 1458.6200000000001, 'Fiber': 8.3, 'Protein': 35.67999999999999, 'Cholesterol': 76.0, 'Calcium': 144.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 344, 'Sodium': 46507.0, 'Vitamin C': 0.0}",1356.0,74.78000000000002,1458.6200000000001,8.3,35.67999999999999,76.0,144.0,5.13,0.0,344.0,46507.0,0.0
Pull Aparts,"[""biscuits"", ""bacon bits"", ""grated cheese""]","[""1 pkg. Pillsbury biscuits"", ""1/2 c. grated cheese"", ""1/4 c. bacon bits""]","{'calories': 876, 'Total fats': 55.9, 'Carbohydrate': 28.6, 'Fiber': 10.2, 'Protein': 72.0, 'Cholesterol': 100, 'Calcium': 1301.0, 'Iron': 0.72, 'Magnesium': 95, 'Potassium': 145, 'Sodium': 4170.0, 'Vitamin C': 1.9}",876.0,55.9,28.6,10.2,72.0,100.0,1301.0,0.72,95.0,145.0,4170.0,1.9
Baked Beans Extraordinaire,"[""kidney beans"", ""bacon"", ""molasses beans"", ""onion"", ""butter beans"", ""syrup"", ""catsup"", ""dry mustard""]","[""1/2 lb. bacon"", ""cut in pieces"", ""1 medium onion"", ""chopped"", ""2 tsp. dry mustard"", ""3/4 c. Mrs. Butterworth's maple syrup"", ""1/2 c. catsup"", ""1 can kidney beans"", ""drained"", ""1 can butter beans"", ""drained"", ""1 (28 oz.) can B & M molasses beans (do not drain)""]","{'calories': 1579.0, 'Total fats': 51.44000000000001, 'Carbohydrate': 206.43, 'Fiber': 17.8, 'Protein': 62.68999999999999, 'Cholesterol': 100.0, 'Calcium': 360.0, 'Iron': 14.209999999999999, 'Magnesium': 303.0, 'Potassium': 1895, 'Sodium': 4609.0, 'Vitamin C': 19.5}",1579.0,51.44000000000001,206.43,17.8,62.68999999999999,100.0,360.0,14.209999999999999,303.0,1895.0,4609.0,19.5
Wagon Wheel Drumstick Dinner,"[""potatoes"", ""parmesan cheese"", ""italian salad dressing"", ""paprika"", ""italian seasoned bread crumbs"", ""chicken"", ""butter""]","[""8 chicken legs"", ""4 Tbsp. Italian salad dressing"", ""1/2 c. Italian seasoned bread crumbs"", ""4 potatoes"", ""cut in half lengthwise"", ""4 Tbsp. melted butter"", ""1/2 c. Parmesan cheese"", ""paprika""]","{'calories': 1386.0, 'Total fats': 80.45, 'Carbohydrate': 94.68, 'Fiber': 6.2, 'Protein': 78.91, 'Cholesterol': 145.0, 'Calcium': 1452.0, 'Iron': 7.139999999999999, 'Magnesium': 16.0, 'Potassium': 580, 'Sodium': 4699.0, 'Vitamin C': 22.4}",1386.0,80.45,94.68,6.2,78.91,145.0,1452.0,7.139999999999999,16.0,580.0,4699.0,22.4
No-Fry Eggplant Parmesan,"[""eggplants"", ""eggs"", ""mozzarella cheese"", ""parmesan cheese"", ""meal"", ""spaghetti sauce""]","[""2 large eggplants (about 3 lb.)"", ""3 large eggs"", ""lightly beaten"", ""1 1/2 c. matzoh meal"", ""1 (16 oz.) pkg. sliced Mozzarella cheese"", ""1 (16 oz.) jar spaghetti sauce"", ""1/2 c. grated Parmesan cheese""]","{'calories': 2897.0, 'Total fats': 82.08000000000001, 'Carbohydrate': 152.52, 'Fiber': 6.8999999999999995, 'Protein': 83.21, 'Cholesterol': 168.0, 'Calcium': 2064.0, 'Iron': 5.42, 'Magnesium': 42.0, 'Potassium': 609, 'Sodium': 3133.0, 'Vitamin C': 2.0}",2897.0,82.08000000000001,152.52,6.8999999999999995,83.21,168.0,2064.0,5.42,42.0,609.0,3133.0,2.0
Mother'S Ham Loaf,"[""fresh pork"", ""tomatoes"", ""eggs"", ""ham"", ""milk"", ""bread crumbs""]","[""2 lb. fresh pork"", ""ground"", ""1 lb. smoked ham"", ""ground"", ""2 c. whole tomatoes"", ""2 eggs"", ""1 c. bread crumbs"", ""2/3 c. milk""]","{'calories': 1954.0, 'Total fats': 136.70000000000002, 'Carbohydrate': 137.0, 'Fiber': 9.2, 'Protein': 39.88, 'Cholesterol': 171.0, 'Calcium': 247.0, 'Iron': 2.35, 'Magnesium': 22.0, 'Potassium': 728.0, 'Sodium': 1811.0, 'Vitamin C': 0.1}",1954.0,136.70000000000002,137.0,9.2,39.88,171.0,247.0,2.35,22.0,728.0,1811.0,0.1
Great Chicken,"[""cranberries"", ""dressing"", ""onion soup""]","[""1 bottle Russian Dressing (8 oz.)"", ""1 can whole cranberries (jellied)"", ""1 pkg. dry onion soup mix""]","{'calories': 758, 'Total fats': 24.47, 'Carbohydrate': 124.34, 'Fiber': 6.1, 'Protein': 5.45, 'Cholesterol': 13.0, 'Calcium': 138.0, 'Iron': 0.92, 'Magnesium': 13, 'Potassium': 143.0, 'Sodium': 1648.0, 'Vitamin C': 2.9}",758.0,24.47,124.34,6.1,5.45,13.0,138.0,0.92,13.0,143.0,1648.0,2.9
Oven Fried Okra,"[""corn meal"", ""cooking oil"", ""okra""]","[""1 lb. okra"", ""1 c. corn meal"", ""1/4 c. cooking oil""]","{'calories': 531, 'Total fats': 6.470000000000001, 'Carbohydrate': 108.27000000000001, 'Fiber': 8.1, 'Protein': 7.71, 'Cholesterol': 0, 'Calcium': 3, 'Iron': 3.77, 'Magnesium': 35, 'Potassium': 471, 'Sodium': 116.0, 'Vitamin C': 15.1}",531.0,6.470000000000001,108.27000000000001,8.1,7.71,0.0,3.0,3.77,35.0,471.0,116.0,15.1
"Macaroni, Ham And Cheese Casserole","[""macaroni"", ""cheddar cheese"", ""water"", ""ham"", ""flour"", ""milk"", ""butter"", ""bread crumbs"", ""salt""]","[""3 qt. water"", ""2 c. macaroni"", ""4 Tbsp. flour"", ""1 tsp. salt"", ""1 3/4 c. grated sharp Cheddar cheese"", ""2 Tbsp. dry bread crumbs"", ""2 Tbsp. melted butter"", ""1 tsp. salt"", ""4 Tbsp. butter"", ""2 c. milk"", ""2 c. ham"", ""diced""]","{'calories': 1028.0, 'Total fats': 22.29, 'Carbohydrate': 1493.35, 'Fiber': 11.5, 'Protein': 43.14, 'Cholesterol': 102.0, 'Calcium': 187.0, 'Iron': 7.01, 'Magnesium': 20, 'Potassium': 684.0, 'Sodium': 40946.0, 'Vitamin C': 4.2}",1028.0,22.29,1493.35,11.5,43.14,102.0,187.0,7.01,20.0,684.0,40946.0,4.2
Easy Breakfast Dish,"[""egg"", ""eggs"", ""cheddar cheese"", ""milk"", ""hash browns""]","[""1 bag shredded hash browns (24 oz.)"", ""1 beaten egg"", ""7 eggs"", ""1/2 c. milk"", ""2 c. shredded Cheddar cheese""]","{'calories': 1187.0, 'Total fats': 60.629999999999995, 'Carbohydrate': 143.12, 'Fiber': 7.7, 'Protein': 19.66, 'Cholesterol': 59.0, 'Calcium': 345.0, 'Iron': 1.08, 'Magnesium': 0, 'Potassium': 577, 'Sodium': 416.0, 'Vitamin C': 8.4}",1187.0,60.629999999999995,143.12,7.7,19.66,59.0,345.0,1.08,0.0,577.0,416.0,8.4
Lamb Casserole,"[""potatoes"", ""lamb"", ""onion"", ""parsley flakes"", ""leftover gravy"", ""celery"", ""thyme"", ""paprika"", ""butter"", ""salt""]","[""2 tsp. butter or margarine"", ""1 tsp. dried minced onion"", ""1 tsp. thyme"", ""1 Tbsp. dried parsley flakes"", ""2 c. sliced celery"", ""salt and pepper to taste"", ""3 c. cooked"", ""diced lamb"", ""4 c. leftover gravy"", ""4 c. mashed potatoes"", ""paprika""]","{'calories': 634.0, 'Total fats': 21.28, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 31.11, 'Cholesterol': 71.0, 'Calcium': 54.0, 'Iron': 6.969999999999999, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39806.0, 'Vitamin C': 22.4}",634.0,21.28,1409.35,4.8999999999999995,31.11,71.0,54.0,6.969999999999999,16.0,419.0,39806.0,22.4
Poor Man'S Stew,"[""peas"", ""pepper"", ""potato"", ""tomato soup"", ""water"", ""stewing beef"", ""onions"", ""salt""]","[""2 lb. stewing beef"", ""cut bite sizes"", ""1 can peas or frozen carrots"", ""2 c. chopped onions"", ""1 tsp. salt"", ""dash of pepper"", ""1 can tomato soup"", ""1/2 can water"", ""1 large potato or as many as you wish""]","{'calories': 414.0, 'Total fats': 16.869999999999997, 'Carbohydrate': 1378.64, 'Fiber': 6.9, 'Protein': 16.71, 'Cholesterol': 101.0, 'Calcium': 83.0, 'Iron': 3.1100000000000003, 'Magnesium': 38, 'Potassium': 644, 'Sodium': 40075.0, 'Vitamin C': 25.3}",414.0,16.869999999999997,1378.64,6.9,16.71,101.0,83.0,3.1100000000000003,38.0,644.0,40075.0,25.3
Chicken Noodle (Chicken And Rice) Soup,"[""stalks celery"", ""onion"", ""egg noodles"", ""chicken meat"", ""cracked black pepper"", ""carrots"", ""kosher salt"", ""chicken stock""]","[""5 to 6 c. chicken stock"", ""chicken meat"", ""cut from broiler-fryer chicken"", ""1 medium onion"", ""2 to 3 stalks celery"", ""2 to 3 medium carrots"", ""1 small pkg. egg noodles or 1 c. long grain rice"", ""kosher salt"", ""cracked black pepper""]","{'calories': 1604.0, 'Total fats': 18.419999999999998, 'Carbohydrate': 157.23999999999998, 'Fiber': 6.699999999999999, 'Protein': 83.32000000000001, 'Cholesterol': 237.0, 'Calcium': 208.0, 'Iron': 10.160000000000002, 'Magnesium': 11.0, 'Potassium': 1072, 'Sodium': 41755.0, 'Vitamin C': 17.4}",1604.0,18.419999999999998,157.23999999999998,6.699999999999999,83.32000000000001,237.0,208.0,10.160000000000002,11.0,1072.0,41755.0,17.4
Chicken Breasts Florentine,"[""chicken breasts"", ""ground nutmeg"", ""parmesan cheese"", ""onion"", ""white pepper"", ""celery"", ""flour"", ""light cream"", ""butter"", ""spinach"", ""salt""]","[""2 (10 oz.) pkg. frozen chopped spinach"", ""4 whole large chicken breasts"", ""skinned"", ""boned and halved"", ""1 rib celery"", ""1/2 medium onion"", ""cut up"", ""1/2 tsp. salt"", ""1/4 c. butter"", ""1/4 c. flour"", ""dash of white pepper"", ""1 c. light cream"", ""1/2 c. Parmesan cheese"", ""dash of ground nutmeg""]","{'calories': 1021.0, 'Total fats': 49.67, 'Carbohydrate': 1401.95, 'Fiber': 5.9, 'Protein': 73.11000000000001, 'Cholesterol': 220.0, 'Calcium': 1334.0, 'Iron': 8.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42038.0, 'Vitamin C': 33.5}",1021.0,49.67,1401.95,5.9,73.11000000000001,220.0,1334.0,8.29,0.0,0.0,42038.0,33.5
Potato And Ham Soup,"[""potatoes"", ""eggs"", ""ham"", ""flour"", ""salt""]","[""3 c. cooked"", ""diced ham"", ""6 or 8 medium potatoes"", ""cubed"", ""5 boiled eggs"", ""6 Tbsp. self-rising flour"", ""salt and pepper to taste""]","{'calories': 716.0, 'Total fats': 31.37, 'Carbohydrate': 1409.18, 'Fiber': 3.9, 'Protein': 28.57, 'Cholesterol': 66.0, 'Calcium': 122.0, 'Iron': 1.5699999999999998, 'Magnesium': 36.0, 'Potassium': 965, 'Sodium': 40611.0, 'Vitamin C': 18.2}",716.0,31.37,1409.18,3.9,28.57,66.0,122.0,1.5699999999999998,36.0,965.0,40611.0,18.2
Unbelievables,"[""chunky peanut butter"", ""egg"", ""sugar""]","[""1 egg"", ""1/2 c. sugar"", ""1 c. chunky peanut butter""]","{'calories': 1482, 'Total fats': 75.7, 'Carbohydrate': 176.5, 'Fiber': 9.4, 'Protein': 28.31, 'Cholesterol': 32.0, 'Calcium': 128.0, 'Iron': 2.19, 'Magnesium': 0, 'Potassium': 625, 'Sodium': 488.0, 'Vitamin C': 0.0}",1482.0,75.7,176.5,9.4,28.31,32.0,128.0,2.19,0.0,625.0,488.0,0.0
Grilled Chicken Steaks,"[""chicken breasts"", ""pepper"", ""lemon juice"", ""garlic salt"", ""tarragon"", ""mustard"", ""butter""]","[""2 tsp. Dijon mustard"", ""4 boneless chicken breasts"", ""skinned"", ""pepper"", ""1/3 c. butter"", ""2 tsp. lemon juice"", ""1/2 tsp. garlic salt"", ""1 tsp. dried whole tarragon""]","{'calories': 177.0, 'Total fats': 5.57, 'Carbohydrate': 7.65, 'Fiber': 5.5, 'Protein': 22.93, 'Cholesterol': 53.0, 'Calcium': 87.0, 'Iron': 3.18, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 32993.0, 'Vitamin C': 29.7}",177.0,5.57,7.65,5.5,22.93,53.0,87.0,3.18,48.0,150.0,32993.0,29.7
Homemade Soup,"[""cabbage"", ""peas"", ""potatoes"", ""corn"", ""sugar"", ""tomatoes"", ""macaroni"", ""pepper"", ""joe"", ""onion"", ""celery"", ""ground chuck"", ""carrots"", ""green pepper"", ""salt""]","[""2 qt. canned tomatoes"", ""1/2 head cabbage"", ""chopped"", ""1/2 c. celery"", ""1 c. carrots"", ""1 small box macaroni"", ""1 can peas"", ""1 can corn"", ""1 large onion"", ""1 large green pepper"", ""2 Tbsp. salt"", ""2 tsp. sugar"", ""1 tsp. pepper"", ""2 pkg. Sloppy Joe mix"", ""1 to 1 1/2 lb. ground chuck"", ""6 to 8 potatoes"", ""chopped""]","{'calories': 1441.0, 'Total fats': 13.86, 'Carbohydrate': 1611.48, 'Fiber': 15.5, 'Protein': 43.81, 'Cholesterol': 41.0, 'Calcium': 149.0, 'Iron': 13.79, 'Magnesium': 56.0, 'Potassium': 1536, 'Sodium': 40967.0, 'Vitamin C': 128.9}",1441.0,13.86,1611.48,15.5,43.81,41.0,149.0,13.79,56.0,1536.0,40967.0,128.9
Tomato And Cabbage Casserole(Serves 8)  ,"[""cabbage"", ""tomatoes"", ""pepper"", ""onion"", ""flour"", ""butter"", ""salt""]","[""1 1/2 lb. cabbage"", ""shredded (1 head)"", ""2 Tbsp. flour"", ""2 Tbsp. chopped onion (1 medium)"", ""1 (No. 2) can tomatoes"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""2 Tbsp. butter""]","{'calories': 366.0, 'Total fats': 1.28, 'Carbohydrate': 1394.15, 'Fiber': 5.1, 'Protein': 13.18, 'Cholesterol': 0.0, 'Calcium': 73.0, 'Iron': 7.289999999999999, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 40228.0, 'Vitamin C': 4.2}",366.0,1.28,1394.15,5.1,13.18,0.0,73.0,7.289999999999999,14.0,151.0,40228.0,4.2
Salmon Tetrazzini - Casserole,"[""light cream"", ""noodles"", ""parmesan cheese"", ""mushrooms"", ""onion"", ""pink salmon"", ""flour"", ""milk"", ""paprika"", ""butter"", ""generous"", ""salt""]","[""2 Tbsp. butter or margarine"", ""1/4 c. flour"", ""1 c. milk"", ""1/2 tsp. salt"", ""1/2 (8 oz.) box noodles"", ""1/2 lb. mushrooms"", ""2 Tbsp. chopped onion"", ""1 tsp. paprika"", ""generous dash of black pepper"", ""1 c. light cream"", ""1 lb. can pink salmon (tuna can be substituted)"", ""4 oz. jar grated Parmesan cheese""]","{'calories': 1118.0, 'Total fats': 58.75, 'Carbohydrate': 1405.6, 'Fiber': 4.8, 'Protein': 75.71000000000001, 'Cholesterol': 245.0, 'Calcium': 1507.0, 'Iron': 5.800000000000001, 'Magnesium': 0, 'Potassium': 165.0, 'Sodium': 42367.0, 'Vitamin C': 4.2}",1118.0,58.75,1405.6,4.8,75.71000000000001,245.0,1507.0,5.800000000000001,0.0,165.0,42367.0,4.2
Chile Verde(Crock-Pot)  ,"[""cumin"", ""boneless beef chuck"", ""tomatoes"", ""cloves"", ""onion"", ""green chili peppers"", ""beef broth"", ""ground black pepper"", ""parsley"", ""garlic"", ""extra lean"", ""green pepper"", ""salt""]","[""2 lb. extra lean boneless pork"", ""1 lb. boneless beef chuck"", ""1 medium onion"", ""chopped"", ""6 to 8 cloves garlic"", ""minced"", ""1 can whole tomatoes (28 oz.)"", ""mashed"", ""2 (4 oz.) cans green chili peppers"", ""drained"", ""seeded and chopped"", ""1/3 chopped parsley or 2 Tbsp. dried parsley flakes"", ""1/4 tsp. salt"", ""1/2 tsp. ground black pepper to taste"", ""2 tsp. cumin seed or 1 Tbsp. ground cumin"", ""1/2 c. beef broth"", ""2 whole cloves"", ""1 large green pepper"", ""seeded and chopped""]","{'calories': 3829.0, 'Total fats': 59.620000000000005, 'Carbohydrate': 1552.94, 'Fiber': 49.3, 'Protein': 73.85, 'Cholesterol': 118.8, 'Calcium': 2299.58, 'Iron': 86.07000000000001, 'Magnesium': 675.0, 'Potassium': 3699.0, 'Sodium': 42169.4, 'Vitamin C': 207.39999999999998}",3829.0,59.620000000000005,1552.94,49.3,73.85,118.8,2299.58,86.07000000000001,675.0,3699.0,42169.4,207.39999999999998
Savory Stuffed Mushrooms,"[""onion"", ""mushrooms"", ""basil"", ""margarine"", ""bread crumbs""]","[""20 medium mushrooms"", ""3 Tbsp. margarine"", ""1/2 c. dry seasoned bread crumbs"", ""2 Tbsp. finely chopped onion"", ""1/2 tsp. dried basil leaves""]","{'calories': 1443.0, 'Total fats': 92.67999999999999, 'Carbohydrate': 131.16, 'Fiber': 10.3, 'Protein': 18.450000000000003, 'Cholesterol': 33.0, 'Calcium': 53.0, 'Iron': 5.29, 'Magnesium': 0, 'Potassium': 69.0, 'Sodium': 1732.0, 'Vitamin C': 0.0}",1443.0,92.67999999999999,131.16,10.3,18.450000000000003,33.0,53.0,5.29,0.0,69.0,1732.0,0.0
Ham Cole Slaw,"[""cabbage"", ""vinegar"", ""sugar"", ""salt"", ""pepper"", ""salad oil"", ""ham"", ""celery"", ""paprika"", ""dry mustard"", ""green pepper"", ""pimento""]","[""1 c. slivered or diced cooked ham"", ""2 c. finely shredded cabbage"", ""1/4 c. chopped green pepper"", ""2 Tbsp. pimento"", ""1 tsp. sugar"", ""1 tsp. dry mustard"", ""1 tsp. celery seed"", ""1/2 tsp. salt"", ""1/4 tsp. paprika"", ""1/4 tsp. pepper"", ""1/4 c. salad oil"", ""2 Tbsp. vinegar""]","{'calories': 1719.0, 'Total fats': 110.81, 'Carbohydrate': 1450.1399999999996, 'Fiber': 8.700000000000001, 'Protein': 26.23, 'Cholesterol': 56.0, 'Calcium': 125.0, 'Iron': 7.01, 'Magnesium': 102.0, 'Potassium': 1068.0, 'Sodium': 42192.0, 'Vitamin C': 170.60000000000002}",1719.0,110.81,1450.1399999999996,8.700000000000001,26.23,56.0,125.0,7.01,102.0,1068.0,42192.0,170.60000000000002
Perfect Every Time Lasagna,"[""ground round"", ""tomatoes"", ""tomato paste"", ""pepper"", ""lasagna noodles"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""parsley flakes"", ""basil"", ""clove garlic"", ""cheese"", ""salt""]","[""1 lb. ground round"", ""1 clove garlic"", ""crushed or minced or garlic powder"", ""1 Tbsp. basil leaves"", ""1/2 tsp. salt"", ""1 lb. can whole tomatoes"", ""2 (6 oz.) cans tomato paste"", ""6 lasagna noodles"", ""2 eggs"", ""3 c. large curd cottage cheese"", ""1/2 c. Parmesan cheese"", ""grated"", ""2 Tbsp. parsley flakes"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1 lb. or less Mozzarella cheese slices""]","{'calories': 3072.0, 'Total fats': 125.48999999999998, 'Carbohydrate': 1495.9, 'Fiber': 41.0, 'Protein': 134.48, 'Cholesterol': 289.0, 'Calcium': 2728.0, 'Iron': 17.12, 'Magnesium': 279, 'Potassium': 1402.0, 'Sodium': 43401.0, 'Vitamin C': 22.8}",3072.0,125.48999999999998,1495.9,41.0,134.48,289.0,2728.0,17.12,279.0,1402.0,43401.0,22.8
Hobo Potatoes(Pineliner'S Version)  ,"[""potatoes"", ""butter"", ""onion"", ""salt""]","[""6 potatoes"", ""peeled and cubed"", ""1 onion"", ""chopped"", ""1 stick butter"", ""cut into small pieces"", ""salt and pepper to taste""]","{'calories': 375.0, 'Total fats': 0.78, 'Carbohydrate': 1409.35, 'Fiber': 4.8999999999999995, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 54.0, 'Iron': 5.52, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 22.4}",375.0,0.78,1409.35,4.8999999999999995,14.11,0.0,54.0,5.52,16.0,419.0,39730.0,22.4
Potato Filling For 12,"[""bread"", ""mashed potatoes"", ""eggs"", ""onion"", ""celery"", ""milk"", ""butter""]","[""8 c. stale bread cubes"", ""1 1/2 c. celery"", ""1/2 c. onion"", ""1/2 lb. butter"", ""5 eggs"", ""2 c. milk"", ""4 c. mashed potatoes (about 3 potatoes per c.)""]","{'calories': 1620.0, 'Total fats': 42.53, 'Carbohydrate': 263.67, 'Fiber': 13.3, 'Protein': 41.44, 'Cholesterol': 27.0, 'Calcium': 318.0, 'Iron': 9.61, 'Magnesium': 0, 'Potassium': 1181, 'Sodium': 2903.0, 'Vitamin C': 22.0}",1620.0,42.53,263.67,13.3,41.44,27.0,318.0,9.61,0.0,1181.0,2903.0,22.0
Dilly Roast,"[""sour cream"", ""pepper"", ""onion soup"", ""dill"", ""beef roast"", ""salt""]","[""1 (4 lb.) beef roast"", ""1/2 tsp. pepper"", ""1 envelope onion soup"", ""2 tsp. salt"", ""1/2 pt. sour cream"", ""1 Tbsp. dill seed""]","{'calories': 314.0, 'Total fats': 14.190000000000001, 'Carbohydrate': 1341.84, 'Fiber': 1.1, 'Protein': 34.53, 'Cholesterol': 102, 'Calcium': 153, 'Iron': 3.56, 'Magnesium': 31, 'Potassium': 425, 'Sodium': 40050.0, 'Vitamin C': 2.9}",314.0,14.190000000000001,1341.84,1.1,34.53,102.0,153.0,3.56,31.0,425.0,40050.0,2.9
Artichokes And Mushrooms,"[""sour cream"", ""hearts"", ""mushrooms"", ""parsley"", ""bread crumbs"", ""butter"", ""worcestershire sauce""]","[""2 medium size cans artichoke hearts (in water)"", ""1 carton fresh mushrooms"", ""3/4 stick butter or margarine"", ""1 carton sour cream"", ""1 tsp. Worcestershire sauce"", ""dried parsley"", ""bread crumbs""]","{'calories': 693.0, 'Total fats': 17.990000000000002, 'Carbohydrate': 93.42999999999999, 'Fiber': 9.2, 'Protein': 36.98, 'Cholesterol': 243.0, 'Calcium': 173.0, 'Iron': 14.670000000000002, 'Magnesium': 34, 'Potassium': 1065.0, 'Sodium': 2218.0, 'Vitamin C': 17.2}",693.0,17.990000000000002,93.42999999999999,9.2,36.98,243.0,173.0,14.670000000000002,34.0,1065.0,2218.0,17.2
Italian Pizza Topping,"[""oregano"", ""provolone"", ""onion"", ""tomato sauce"", ""italian sausage"", ""salt""]","[""1 lb. bulk Italian sausage"", ""1/2 c. chopped onion"", ""1 (15 oz.) can tomato sauce"", ""3/4 tsp. dried oregano"", ""crushed"", ""1/2 tsp. salt"", ""2 c. shredded Provolone or Mozzarella cheese (8 oz.)""]","{'calories': 631.0, 'Total fats': 26.98, 'Carbohydrate': 1396.47, 'Fiber': 3.9, 'Protein': 30.740000000000002, 'Cholesterol': 80.0, 'Calcium': 28.0, 'Iron': 4.8100000000000005, 'Magnesium': 19, 'Potassium': 425, 'Sodium': 40955.0, 'Vitamin C': 0.0}",631.0,26.98,1396.47,3.9,30.740000000000002,80.0,28.0,4.8100000000000005,19.0,425.0,40955.0,0.0
Easy Cottage Cheese Loaf,"[""eggs"", ""onion"", ""broth"", ""cheese"", ""margarine"", ""cereal"", ""walnuts"", ""parsley""]","[""1/4 lb. melted margarine"", ""1 onion"", ""finely chopped (optional)"", ""1 lb. large curd cottage cheese"", ""4 c. Special K cereal"", ""2 pkg. George Washington broth"", ""1/2 c. chopped walnuts"", ""3 eggs"", ""beaten"", ""1 Tbsp. fresh or dry parsley""]","{'calories': 2893.0, 'Total fats': 196.34999999999997, 'Carbohydrate': 226.28, 'Fiber': 13.999999999999998, 'Protein': 59.78, 'Cholesterol': 65.0, 'Calcium': 548.0, 'Iron': 16.09, 'Magnesium': 44.0, 'Potassium': 474.0, 'Sodium': 2734.0, 'Vitamin C': 16.7}",2893.0,196.34999999999997,226.28,13.999999999999998,59.78,65.0,548.0,16.09,44.0,474.0,2734.0,16.7
Herbed Green Beans,"[""fresh snap beans"", ""red pepper"", ""celery"", ""basil"", ""onions"", ""garlic"", ""butter"", ""salt""]","[""1 lb. fresh snap beans"", ""1/2 c. chopped onions"", ""1 clove minced garlic"", ""1/3 c. celery"", ""chopped"", ""2 Tbsp. butter"", ""1/2 tsp. basil"", ""2 to 3 Tbsp. red pepper (bell)"", ""1 tsp. salt""]","{'calories': 571.0, 'Total fats': 32.68, 'Carbohydrate': 1385.88, 'Fiber': 8.1, 'Protein': 7.92, 'Cholesterol': 39.0, 'Calcium': 942.0, 'Iron': 2.98, 'Magnesium': 37.0, 'Potassium': 494, 'Sodium': 39929.0, 'Vitamin C': 106.10000000000001}",571.0,32.68,1385.88,8.1,7.92,39.0,942.0,2.98,37.0,494.0,39929.0,106.10000000000001
Marinated Beef Steak,"[""boneless beef shoulder steak"", ""onion"", ""white vinegar"", ""thyme"", ""parsley"", ""mustard"", ""olive oil""]","[""1 lb. boneless beef shoulder steak"", ""about 1-inch thick"", ""1/4 c. minced onion"", ""2 Tbsp. chopped parsley"", ""2 Tbsp. white vinegar"", ""1 Tbsp. olive oil"", ""1 Tbsp. Dijon-style mustard"", ""1 tsp. dried thyme leaves""]","{'calories': 1444.0, 'Total fats': 111.41, 'Carbohydrate': 64.7, 'Fiber': 6.6, 'Protein': 43.35, 'Cholesterol': 81.0, 'Calcium': 92.0, 'Iron': 8.57, 'Magnesium': 74.0, 'Potassium': 518, 'Sodium': 1599.0, 'Vitamin C': 0.4}",1444.0,111.41,64.7,6.6,43.35,81.0,92.0,8.57,74.0,518.0,1599.0,0.4
Baked Chicken With Potatoes,"[""italian dressing"", ""chicken breasts"", ""onion"", ""chachere's"", ""white potatoes""]","[""4-6 chicken breasts"", ""skin removed"", ""4 large"", ""white potatoes"", ""washed well"", ""1/4 cup Italian dressing"", ""1 small onion"", ""sliced quarter inch thick"", ""broken into rings"", ""Tony Chachere's""]","{'calories': 604.0, 'Total fats': 14.27, 'Carbohydrate': 86.68, 'Fiber': 3.6999999999999997, 'Protein': 30.43, 'Cholesterol': 53.0, 'Calcium': 30.0, 'Iron': 4.57, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 2393.0, 'Vitamin C': 27.0}",604.0,14.27,86.68,3.6999999999999997,30.43,53.0,30.0,4.57,16.0,419.0,2393.0,27.0
American Lasagne,"[""oil"", ""oregano"", ""tomatoes"", ""tomato paste"", ""pepper"", ""lasagne noodles"", ""ground beef"", ""garlic"", ""salt""]","[""1 Tbsp. oil"", ""1 lb. ground beef"", ""2 cloves chopped garlic"", ""6 oz. tomato paste"", ""1 (No. 2) can tomatoes"", ""1 tsp. salt"", ""3/4 tsp. pepper"", ""1/2 tsp. oregano"", ""8 oz. pkg. lasagne noodles""]","{'calories': 1369.0, 'Total fats': 37.9, 'Carbohydrate': 1393.9, 'Fiber': 4.3, 'Protein': 31.759999999999998, 'Cholesterol': 107.0, 'Calcium': 870.0, 'Iron': 4.53, 'Magnesium': 24.0, 'Potassium': 266, 'Sodium': 39952.0, 'Vitamin C': 99.0}",1369.0,37.9,1393.9,4.3,31.759999999999998,107.0,870.0,4.53,24.0,266.0,39952.0,99.0
Cheesy Pork Chops And Potatoes,"[""fries"", ""onions"", ""pork chops"", ""milk"", ""frozen broccoli"", ""vegetable oil"", ""salt""]","[""1 (8 oz.) jar pasteurized processed cheese spread"", ""1 Tbsp. vegetable oil"", ""6 thin pork chops (1/4 to 1/2-inch thick)"", ""seasoned salt"", ""1/2 c. milk"", ""4 c. frozen cottage fries"", ""1 (2.8 oz.) can French fried onions"", ""1 (10 oz.) pkg. frozen broccoli spears"", ""thawed and drained""]","{'calories': 1420.0, 'Total fats': 131.47, 'Carbohydrate': 1378.84, 'Fiber': 7.0, 'Protein': 25.49, 'Cholesterol': 63.0, 'Calcium': 191.0, 'Iron': 1.73, 'Magnesium': 22, 'Potassium': 782.0, 'Sodium': 40658.0, 'Vitamin C': 47.0}",1420.0,131.47,1378.84,7.0,25.49,63.0,191.0,1.73,22.0,782.0,40658.0,47.0
Zucchini And Red Peppers,"[""red peppers"", ""chicken broth"", ""onions"", ""white wine"", ""garlic"", ""zucchini""]","[""4 or 5 medium zucchini"", ""2 c. sliced onions"", ""2 cloves garlic"", ""pureed"", ""1/2 c. dry white wine or vermouth"", ""1/2 c. chicken broth"", ""1 or 2 sliced red peppers (or strips of canned red pimento)""]","{'calories': 331.0, 'Total fats': 0.29, 'Carbohydrate': 53.449999999999996, 'Fiber': 4.199999999999999, 'Protein': 3.08, 'Cholesterol': 2.0, 'Calcium': 736.0, 'Iron': 1.89, 'Magnesium': 19, 'Potassium': 464, 'Sodium': 421.0, 'Vitamin C': 178.29999999999998}",331.0,0.29,53.449999999999996,4.199999999999999,3.08,2.0,736.0,1.89,19.0,464.0,421.0,178.29999999999998
Mexican Beef Bake,"[""green chilies"", ""sour cream"", ""corn"", ""scallions"", ""chili powder"", ""taco sauce"", ""tortilla chips"", ""black olives"", ""cheese"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""2 Tbsp. chili powder"", ""1 c. mild taco sauce"", ""1 (4 oz.) can chopped green chilies"", ""drained"", ""1 can corn"", ""1/2 tsp. salt"", ""1/4 c. scallions"", ""1 c. black olives"", ""1 c. Monterey Jack cheese"", ""1 c. tortilla chips"", ""1/2 c. sour cream""]","{'calories': 668.0, 'Total fats': 52.08, 'Carbohydrate': 1336.04, 'Fiber': 3.4, 'Protein': 37.46, 'Cholesterol': 129.0, 'Calcium': 29.0, 'Iron': 2.6500000000000004, 'Magnesium': 11, 'Potassium': 115, 'Sodium': 45140.0, 'Vitamin C': 21.1}",668.0,52.08,1336.04,3.4,37.46,129.0,29.0,2.6500000000000004,11.0,115.0,45140.0,21.1
Asparagus Wrapped In Prosciutto,"[""raspberry vinegar"", ""thin"", ""shallots"", ""parsley"", ""garlic"", ""mustard"", ""olive oil""]","[""12 large spears asparagus"", ""cooked and patted dry"", ""12 thin slices Prosciutto or smoked ham slices (paper thin)"", ""1/2 tsp. minced garlic"", ""2 Tbsp. finely chopped shallots"", ""2 Tbsp. raspberry vinegar"", ""1 Tbsp. Dijon mustard"", ""2 Tbsp. finely chopped fresh parsley leaves"", ""6 Tbsp. olive oil""]","{'calories': 1500.0, 'Total fats': 117.07, 'Carbohydrate': 83.83, 'Fiber': 7.8, 'Protein': 11.71, 'Cholesterol': 16.0, 'Calcium': 764.0, 'Iron': 5.1, 'Magnesium': 71, 'Potassium': 419, 'Sodium': 1678.0, 'Vitamin C': 88.80000000000001}",1500.0,117.07,83.83,7.8,11.71,16.0,764.0,5.1,71.0,419.0,1678.0,88.80000000000001
Broccoli-Rice Dish,"[""cream of chicken soup"", ""cream of mushroom soup"", ""onion"", ""celery"", ""paprika"", ""broccoli"", ""rice"", ""butter""]","[""1 c. chopped celery"", ""1 c. chopped onion"", ""1/4 stick butter"", ""2 pkg. frozen chopped broccoli"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 (8 oz.) jar Cheez Whiz"", ""1 c. uncooked rice"", ""paprika""]","{'calories': 598.0, 'Total fats': 10.44, 'Carbohydrate': 105.88999999999999, 'Fiber': 9.6, 'Protein': 21.169999999999998, 'Cholesterol': 12.0, 'Calcium': 201.0, 'Iron': 7.65, 'Magnesium': 0, 'Potassium': 284.0, 'Sodium': 1799.0, 'Vitamin C': 7.2}",598.0,10.44,105.88999999999999,9.6,21.169999999999998,12.0,201.0,7.65,0.0,284.0,1799.0,7.2
Six Can Casserole,"[""noodles"", ""eggs"", ""english peas"", ""cream of celery"", ""milk"", ""chicken""]","[""1 small can evaporated milk"", ""1 small can boned chicken"", ""1 can chicken and rice soup"", ""1 can cream of celery or mushroom soup"", ""1 can English peas"", ""drained"", ""4 hard-boiled eggs"", ""chopped"", ""1 small can chow mein noodles""]","{'calories': 1082.0, 'Total fats': 37.08, 'Carbohydrate': 86.15, 'Fiber': 8.6, 'Protein': 39.45, 'Cholesterol': 83.0, 'Calcium': 263.0, 'Iron': 1.98, 'Magnesium': 5.0, 'Potassium': 390.0, 'Sodium': 913.0, 'Vitamin C': 41.300000000000004}",1082.0,37.08,86.15,8.6,39.45,83.0,263.0,1.98,5.0,390.0,913.0,41.300000000000004
Basque Vegetable Stew(Serves 8)  ,"[""tomatoes"", ""pepper"", ""red new potatoes"", ""onion"", ""celery"", ""chicken broth"", ""carrots"", ""parsley"", ""garlic"", ""butter"", ""salt""]","[""3 Tbsp. butter"", ""1 large onion"", ""sliced thin"", ""2 large garlic cloves"", ""minced"", ""8 to 10 red new potatoes"", ""unpeeled and sliced in 1/4-inch slices"", ""3 large firm tomatoes"", ""chopped"", ""4 large carrots"", ""sliced in 1/8-inch slices"", ""1 1/2 c. sliced celery"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 c. parsley"", ""1/3 to 1/2 c. chicken broth""]","{'calories': 874.0, 'Total fats': 1.1400000000000001, 'Carbohydrate': 1454.45, 'Fiber': 7.8999999999999995, 'Protein': 16.08, 'Cholesterol': 2.0, 'Calcium': 750.0, 'Iron': 6.4, 'Magnesium': 28.0, 'Potassium': 866, 'Sodium': 40207.0, 'Vitamin C': 105.0}",874.0,1.1400000000000001,1454.45,7.8999999999999995,16.08,2.0,750.0,6.4,28.0,866.0,40207.0,105.0
Crab Meat Hors D'Oeuvres,"[""lemon juice"", ""crackers"", ""crab meat"", ""egg whites"", ""mayonnaise"", ""paprika""]","[""2 egg whites"", ""beaten until stiff"", ""1 c. mayonnaise"", ""1 c. crab meat"", ""lemon juice"", ""Triscuit crackers"", ""paprika""]","{'calories': 1164.0, 'Total fats': 89.80000000000001, 'Carbohydrate': 68.6, 'Fiber': 2.9, 'Protein': 22.3, 'Cholesterol': 38.0, 'Calcium': 8.0, 'Iron': 0.04, 'Magnesium': 0, 'Potassium': 170.0, 'Sodium': 1712.0, 'Vitamin C': 24.0}",1164.0,89.80000000000001,68.6,2.9,22.3,38.0,8.0,0.04,0.0,170.0,1712.0,24.0
Baked Salad Potatoes,"[""red salad potatoes"", ""butter"", ""bread crumbs""]","[""red salad potatoes"", ""melted butter"", ""bread crumbs""]","{'calories': 1103.0, 'Total fats': 22.700000000000003, 'Carbohydrate': 88.55, 'Fiber': 9.2, 'Protein': 9.809999999999999, 'Cholesterol': 50.0, 'Calcium': 72.0, 'Iron': 3.1, 'Magnesium': 15.0, 'Potassium': 242.0, 'Sodium': 762.0, 'Vitamin C': 5.0}",1103.0,22.700000000000003,88.55,9.2,9.809999999999999,50.0,72.0,3.1,15.0,242.0,762.0,5.0
Southern Grits,"[""tabasco sauce"", ""eggs"", ""cheddar cheese"", ""water"", ""margarine"", ""grits""]","[""6 c. water"", ""1 1/2 c. grits"", ""1 1/2 sticks margarine"", ""3 eggs"", ""beaten"", ""1 tsp. Tabasco sauce"", ""1 lb. grated Cheddar cheese""]","{'calories': 1352.0, 'Total fats': 107.94, 'Carbohydrate': 83.0, 'Fiber': 3.2, 'Protein': 8.69, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.45, 'Magnesium': 7, 'Potassium': 217.0, 'Sodium': 1001.0, 'Vitamin C': 0}",1352.0,107.94,83.0,3.2,8.69,15.0,104.0,0.45,7.0,217.0,1001.0,0.0
Dirt (And Sand),"[""vanilla instant pudding mix"", ""topping"", ""cream cheese"", ""imitation vanilla"", ""confectioners sugar"", ""milk"", ""chocolate cookies""]","[""1 (10 oz.) pkg. Teddy-Grahams chocolate cookies"", ""crushed"", ""1 (8 oz.) block cream cheese"", ""1 small pkg. vanilla instant pudding mix"", ""1 tsp. imitation vanilla extract"", ""4 oz. Cool Whip topping"", ""1 1/4 c. milk"", ""3/4 c. 10x confectioners sugar""]","{'calories': 3288.0, 'Total fats': 54.03, 'Carbohydrate': 334.87, 'Fiber': 4.3, 'Protein': 14.71, 'Cholesterol': 158.0, 'Calcium': 193.0, 'Iron': 2.9899999999999998, 'Magnesium': 10.0, 'Potassium': 278.0, 'Sodium': 1999.0, 'Vitamin C': 13.7}",3288.0,54.03,334.87,4.3,14.71,158.0,193.0,2.9899999999999998,10.0,278.0,1999.0,13.7
Green Beans With Fresh Tomatoes,"[""oil"", ""oregano"", ""tomatoes"", ""onion"", ""fresh green beans"", ""green pepper"", ""salt""]","[""1/4 c. chopped green pepper"", ""1 medium onion"", ""chopped"", ""2 Tbsp. oil"", ""2 large tomatoes"", ""chopped"", ""1/2 tsp. salt"", ""1 lb. fresh green beans"", ""1/4 tsp. oregano""]","{'calories': 365.0, 'Total fats': 3.54, 'Carbohydrate': 1401.29, 'Fiber': 6.7, 'Protein': 13.99, 'Cholesterol': 2.0, 'Calcium': 71.0, 'Iron': 4.57, 'Magnesium': 9, 'Potassium': 377, 'Sodium': 39862.0, 'Vitamin C': 102.9}",365.0,3.54,1401.29,6.7,13.99,2.0,71.0,4.57,9.0,377.0,39862.0,102.9
Broccoli With Garlic And Lemon,"[""parmesan cheese"", ""clove garlic"", ""broccoli"", ""lemon"", ""olive oil"", ""salt""]","[""1 bunch broccoli"", ""1 clove garlic"", ""2 Tbsp. olive oil"", ""juice of 1/2 lemon"", ""1/4 c. grated Parmesan cheese"", ""salt and pepper to taste""]","{'calories': 2764.0, 'Total fats': 173.0, 'Carbohydrate': 1406.88, 'Fiber': 37.4, 'Protein': 48.32, 'Cholesterol': 100.0, 'Calcium': 1892.0, 'Iron': 13.180000000000001, 'Magnesium': 259, 'Potassium': 1233.0, 'Sodium': 42403.0, 'Vitamin C': 4.2}",2764.0,173.0,1406.88,37.4,48.32,100.0,1892.0,13.180000000000001,259.0,1233.0,42403.0,4.2
Filet Mignon Dinner Salad,"[""portabella mushroom"", ""balsamic vinegar dressing"", ""salad mix"", ""tomatoes"", ""fillet"", ""teriyaki marinade"", ""cheese"", ""red onion""]","[""1 fillet (per person)"", ""teriyaki marinade"", ""sprinkle salad mix"", ""red onion"", ""1 portabella mushroom cap (per person)"", ""Brie cheese (soft)"", ""sun-dried tomatoes"", ""balsamic vinegar dressing""]","{'calories': 1692.0, 'Total fats': 42.912000000000006, 'Carbohydrate': 52.949999999999996, 'Fiber': 9.18, 'Protein': 48.03, 'Cholesterol': 53.0, 'Calcium': 122.24000000000001, 'Iron': 2.559, 'Magnesium': 32.04, 'Potassium': 949, 'Sodium': 3312.31, 'Vitamin C': 5.6}",1692.0,42.912000000000006,52.949999999999996,9.18,48.03,53.0,122.24000000000001,2.559,32.04,949.0,3312.31,5.6
Cheese Chili With Rice,"[""tomatoes"", ""tomato paste"", ""mozzarella cheese"", ""cheddar cheese"", ""white rice"", ""water"", ""red kidney beans"", ""ground chuck"", ""tomato sauce""]","[""1 (8 oz.) can tomato paste"", ""1 (16 oz.) can tomato sauce"", ""1 c. white rice"", ""uncooked"", ""1/2 lb. Mozzarella cheese"", ""1/2 lb. Cheddar cheese"", ""1 (16 oz.) can diced tomatoes"", ""1 (1 lb.) pkg. red kidney beans"", ""1 to 1 1/2 lb. pkg. ground chuck"", ""2 c. hot water""]","{'calories': 835.0, 'Total fats': 21.4, 'Carbohydrate': 117.49, 'Fiber': 6.800000000000001, 'Protein': 39.37, 'Cholesterol': 54.0, 'Calcium': 714.0, 'Iron': 4.4, 'Magnesium': 0, 'Potassium': 226, 'Sodium': 1064.0, 'Vitamin C': 18.2}",835.0,21.4,117.49,6.800000000000001,39.37,54.0,714.0,4.4,0.0,226.0,1064.0,18.2
Hamburger Brown Gravy Dish,"[""onion"", ""mushrooms"", ""brown gravy mix"", ""extra wide egg noodles"", ""hamburger""]","[""1 lb. hamburger"", ""1 pkg. extra wide egg noodles"", ""2 pkg. brown gravy mix"", ""1 can mushrooms"", ""1 onion""]","{'calories': 713.0, 'Total fats': 9.11, 'Carbohydrate': 111.16, 'Fiber': 3.5999999999999996, 'Protein': 28.48, 'Cholesterol': 0.0, 'Calcium': 20.0, 'Iron': 3.96, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 6219.0, 'Vitamin C': 0.0}",713.0,9.11,111.16,3.5999999999999996,28.48,0.0,20.0,3.96,0.0,48.0,6219.0,0.0
Diet Cabbage Soup,"[""cabbage"", ""tomatoes"", ""green peppers"", ""green onions"", ""stalk celery""]","[""6 green onions"", ""2 green peppers"", ""3 tomatoes"", ""1 head cabbage"", ""1 large stalk celery""]","{'calories': 112.0, 'Total fats': 3.26, 'Carbohydrate': 7.23, 'Fiber': 2.5, 'Protein': 1.84, 'Cholesterol': 2.0, 'Calcium': 41.0, 'Iron': 2.7, 'Magnesium': 23.0, 'Potassium': 316, 'Sodium': 624, 'Vitamin C': 85.3}",112.0,3.26,7.23,2.5,1.84,2.0,41.0,2.7,23.0,316.0,624.0,85.3
Country Ribs And Beans,"[""bacon"", ""onion"", ""catsup"", ""beans"", ""white sugar"", ""country-style pork spareribs"", ""garlic"", ""mustard""]","[""3 country-style pork spareribs"", ""1 large jar Great Northern beans"", ""1 c. white sugar"", ""1 Tbsp. prepared mustard"", ""1 onion"", ""1/2 small bottle catsup"", ""shake of garlic salt"", ""4 slices bacon""]","{'calories': 2001.0, 'Total fats': 77.11, 'Carbohydrate': 239.10000000000002, 'Fiber': 11.3, 'Protein': 69.35999999999999, 'Cholesterol': 180.0, 'Calcium': 796.0, 'Iron': 7.7299999999999995, 'Magnesium': 77.0, 'Potassium': 845, 'Sodium': 4678.0, 'Vitamin C': 84.5}",2001.0,77.11,239.10000000000002,11.3,69.35999999999999,180.0,796.0,7.7299999999999995,77.0,845.0,4678.0,84.5
Fettucini Broccoli,"[""pepper"", ""salad oil"", ""parmesan cheese"", ""fettucini noodles"", ""basil"", ""chicken broth"", ""parsley"", ""cottage cheese"", ""frozen broccoli"", ""garlic""]","[""1 lb. fettucini noodles"", ""1/2 c. salad oil"", ""2 cloves garlic"", ""crushed"", ""2 (20 oz.) pkg. frozen broccoli"", ""thawed and drained or 1 head fresh broccoli"", ""1 c. chicken broth"", ""1 tsp. dried basil"", ""1/2 c. chopped parsley"", ""1/2 c. grated Parmesan cheese"", ""2 c. cottage cheese"", ""dash of pepper""]","{'calories': 1861.0, 'Total fats': 134.99, 'Carbohydrate': 98.11, 'Fiber': 6.4, 'Protein': 54.02, 'Cholesterol': 137.0, 'Calcium': 1931.0, 'Iron': 4.23, 'Magnesium': 13, 'Potassium': 137.0, 'Sodium': 2523.0, 'Vitamin C': 119.3}",1861.0,134.99,98.11,6.4,54.02,137.0,1931.0,4.23,13.0,137.0,2523.0,119.3
Dilled Tomatoes,"[""green tomatoes"", ""garlic"", ""dill""]","[""small green tomatoes"", ""1 large head dill or 2 smaller ones"", ""2 or 3 toes garlic""]","{'calories': 185.0, 'Total fats': 0.0, 'Carbohydrate': 36.87, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1000.0, 'Vitamin C': 80.0}",185.0,0.0,36.87,0.0,0.0,0.0,667.0,0.0,0.0,0.0,1000.0,80.0
Braised Beef,"[""cream of chicken soup"", ""onion"", ""celery"", ""cream of celery soup"", ""ground beef""]","[""1 lb. ground beef"", ""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1/3 c. chopped celery"", ""1/3 c. chopped onion""]","{'calories': 739.0, 'Total fats': 34.81, 'Carbohydrate': 73.67999999999999, 'Fiber': 3.5, 'Protein': 29.369999999999997, 'Cholesterol': 88.0, 'Calcium': 128.0, 'Iron': 5.29, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1348.0, 'Vitamin C': 0.5}",739.0,34.81,73.67999999999999,3.5,29.369999999999997,88.0,128.0,5.29,0.0,72.0,1348.0,0.5
Cayman Chicken Salad,"[""tangerines"", ""red grape halves"", ""lemon juice from concentrate"", ""celery"", ""nuts"", ""mayonnaise"", ""ground ginger"", ""chicken"", ""pineapple"", ""salt""]","[""4 c. cubed chicken"", ""3 tangerines"", ""peeled"", ""sectioned and drained"", ""2 c. fresh diced pineapple"", ""drained"", ""1 c. seedless red grape halves"", ""3/4 c. sliced celery"", ""2/3 c. mayonnaise"", ""4 Tbsp. lemon juice from concentrate"", ""1/2 tsp. ground ginger"", ""1/2 tsp. salt"", ""2/3 c. nuts""]","{'calories': 1134.0, 'Total fats': 83.09400000000001, 'Carbohydrate': 1500.4, 'Fiber': 18.4, 'Protein': 31.293999999999997, 'Cholesterol': 83.0, 'Calcium': 160.2, 'Iron': 20.602, 'Magnesium': 222.56, 'Potassium': 1549.0, 'Sodium': 40069.0, 'Vitamin C': 28.009999999999998}",1134.0,83.09400000000001,1500.4,18.4,31.293999999999997,83.0,160.2,20.602,222.56,1549.0,40069.0,28.009999999999998
Chicken Pasta Dish,"[""parmesan cheese"", ""canola oil"", ""onion"", ""thyme"", ""margarine"", ""broccoli"", ""mushroom slices"", ""chicken""]","[""chicken"", ""cut in small pieces"", ""margarine"", ""canola oil"", ""cut mushroom slices"", ""onion"", ""sliced"", ""1/4 tsp. thyme"", ""broccoli (optional)"", ""spaghetti"", ""Parmesan cheese""]","{'calories': 2656.0, 'Total fats': 224.07999999999998, 'Carbohydrate': 86.00999999999999, 'Fiber': 7.4, 'Protein': 79.28, 'Cholesterol': 156.0, 'Calcium': 1302.0, 'Iron': 5.96, 'Magnesium': 13, 'Potassium': 450.0, 'Sodium': 3700.0, 'Vitamin C': 0.8}",2656.0,224.07999999999998,86.00999999999999,7.4,79.28,156.0,1302.0,5.96,13.0,450.0,3700.0,0.8
Grammies Crawford Woodcock,"[""pepper"", ""thin crackers"", ""eggs"", ""flour"", ""pimentos"", ""asparagus"", ""milk"", ""butter"", ""salt""]","[""3 Tbsp. butter"", ""2 1/2 Tbsp. flour"", ""1/2 tsp. salt"", ""dash of pepper"", ""1 can asparagus"", ""3 hard-boiled eggs"", ""1 c. milk"", ""1 small jar pimentos"", ""thin crackers""]","{'calories': 1063.0, 'Total fats': 46.089999999999996, 'Carbohydrate': 1471.44, 'Fiber': 14.7, 'Protein': 23.72, 'Cholesterol': 27.0, 'Calcium': 316.0, 'Iron': 6.609999999999999, 'Magnesium': 91, 'Potassium': 808, 'Sodium': 40268.0, 'Vitamin C': 4.2}",1063.0,46.089999999999996,1471.44,14.7,23.72,27.0,316.0,6.609999999999999,91.0,808.0,40268.0,4.2
Chicken Parmesana,"[""oregano"", ""mozzarella cheese"", ""ham"", ""spaghetti sauce"", ""chicken"", ""pasta""]","[""6 pieces boneless chicken"", ""6 slices ham"", ""6 slices Mozzarella cheese"", ""1 1/2 tsp. oregano"", ""1 jar spaghetti sauce"", ""7 or 8 oz. pasta (any kind)""]","{'calories': 936.0, 'Total fats': 31.369999999999997, 'Carbohydrate': 79.2, 'Fiber': 5.6, 'Protein': 78.14999999999999, 'Cholesterol': 155.0, 'Calcium': 787.0, 'Iron': 6.71, 'Magnesium': 38, 'Potassium': 690, 'Sodium': 4113.0, 'Vitamin C': 6.5}",936.0,31.369999999999997,79.2,5.6,78.14999999999999,155.0,787.0,6.71,38.0,690.0,4113.0,6.5
Nappa Cabbage Salad,"[""cabbage"", ""oleo"", ""ramen noodles"", ""green onions"", ""sunflower seeds"", ""pecan pieces""]","[""1 large head nappa cabbage"", ""5 green onions"", ""2 pkg. Ramen noodles"", ""1/2 c. sunflower seeds"", ""3/4 c. pecan pieces"", ""1 stick oleo""]","{'calories': 820.0, 'Total fats': 22.4, 'Carbohydrate': 141.2, 'Fiber': 3.2, 'Protein': 10.48, 'Cholesterol': 0.0, 'Calcium': 64.0, 'Iron': 6.72, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 2218.0, 'Vitamin C': 0.0}",820.0,22.4,141.2,3.2,10.48,0.0,64.0,6.72,14.0,151.0,2218.0,0.0
Campfire Ragtime Stew,"[""potatoes"", ""bacon"", ""water"", ""round steak"", ""carrots"", ""onions""]","[""1/2 lb. bacon"", ""2 lb. round steak"", ""cubed"", ""2 onions"", ""6 to 8 carrots"", ""sliced"", ""6 to 8 potatoes"", ""sliced"", ""1 c. water""]","{'calories': 792.0, 'Total fats': 46.78, 'Carbohydrate': 45.830000000000005, 'Fiber': 5.7, 'Protein': 37.47, 'Cholesterol': 100.0, 'Calcium': 57.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 1886.0, 'Vitamin C': 34.099999999999994}",792.0,46.78,45.830000000000005,5.7,37.47,100.0,57.0,1.43,25.0,911.0,1886.0,34.099999999999994
Herb-Tomato Grilled Chicken,"[""oil"", ""lemon juice"", ""basil"", ""ketchup"", ""garlic"", ""chicken"", ""salt""]","[""1 (3 to 3 1/2 lb.) chicken"", ""dash of salt and pepper"", ""2 Tbsp. oil or melted butter"", ""3/4 c. ketchup or chili sauce"", ""2 Tbsp. lemon juice"", ""2 cloves garlic"", ""3 Tbsp. chopped basil""]","{'calories': 383.0, 'Total fats': 2.11, 'Carbohydrate': 1390.4, 'Fiber': 0.3, 'Protein': 22.479999999999997, 'Cholesterol': 45.0, 'Calcium': 681.0, 'Iron': 0.39, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 40407.0, 'Vitamin C': 108.1}",383.0,2.11,1390.4,0.3,22.479999999999997,45.0,681.0,0.39,14.0,265.0,40407.0,108.1
Mexican Special,"[""chuck"", ""tomatoes"", ""macaroni"", ""green peppers"", ""red peppers"", ""cheddar cheese"", ""clove garlic"", ""onions"", ""tomato sauce""]","[""1/2 lb. macaroni"", ""1 can tomatoes"", ""1 can herb tomato sauce"", ""1 lb. chuck"", ""1/8 c. minced onions"", ""1 clove garlic"", ""minced"", ""1/8 c. grated green peppers"", ""1/4 tsp. crushed red peppers"", ""Cheddar cheese""]","{'calories': 1849.0, 'Total fats': 31.059999999999995, 'Carbohydrate': 161.17, 'Fiber': 43.1, 'Protein': 48.36, 'Cholesterol': 94.0, 'Calcium': 702.0, 'Iron': 19.529999999999998, 'Magnesium': 300, 'Potassium': 1975.0, 'Sodium': 1270.0, 'Vitamin C': 170.7}",1849.0,31.059999999999995,161.17,43.1,48.36,94.0,702.0,19.529999999999998,300.0,1975.0,1270.0,170.7
Connecticut Beef Supper,"[""potatoes"", ""sour cream"", ""pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""milk"", ""stew beef"", ""vegetable oil"", ""salt""]","[""2 lb. stew beef or hamburger"", ""1 medium size onion"", ""2 Tbsp. vegetable oil"", ""1 jar mushrooms or pieces"", ""4 medium potatoes"", ""pared"", ""thinly sliced"", ""1 can cream of mushroom soup"", ""3/4 c. milk"", ""3/4 c. dairy sour cream"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 c. shredded Cheddar cheese""]","{'calories': 1439.0, 'Total fats': 110.01, 'Carbohydrate': 1426.3, 'Fiber': 7.499999999999999, 'Protein': 27.990000000000002, 'Cholesterol': 46.0, 'Calcium': 197.0, 'Iron': 5.66, 'Magnesium': 32.0, 'Potassium': 838.0, 'Sodium': 40412.0, 'Vitamin C': 25.7}",1439.0,110.01,1426.3,7.499999999999999,27.990000000000002,46.0,197.0,5.66,32.0,838.0,40412.0,25.7
Mexican Rice And Chicken,"[""sour cream"", ""corn"", ""chicken breasts"", ""cheddar cheese"", ""onion"", ""water"", ""salsa"", ""rice"", ""green pepper""]","[""2 bones chicken breasts"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 c. medium salsa"", ""3 c. water"", ""1 can corn"", ""1 1/2 c. uncooked rice"", ""sour cream and salt to taste"", ""1 c. grated Cheddar cheese""]","{'calories': 613.0, 'Total fats': 8.16, 'Carbohydrate': 101.42999999999999, 'Fiber': 4.6, 'Protein': 32.61, 'Cholesterol': 55.0, 'Calcium': 52.0, 'Iron': 5.92, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 1222.0, 'Vitamin C': 88.89999999999999}",613.0,8.16,101.42999999999999,4.6,32.61,55.0,52.0,5.92,9.0,165.0,1222.0,88.89999999999999
Spanish Chicken,"[""green chiles"", ""chicken breasts"", ""cheddar cheese"", ""onion"", ""chicken soup"", ""mushroom soup"", ""chicken broth"", ""doritos chips""]","[""4 whole chicken breasts"", ""cooked and boned"", ""1 c. chicken broth"", ""1 c. mushroom soup (undiluted)"", ""1 c. chicken soup (undiluted)"", ""1 (3 oz.) can green chiles"", ""drained"", ""1 large onion"", ""Doritos chips"", ""2 c. sharp Cheddar cheese"", ""grated""]","{'calories': 1041.0, 'Total fats': 36.5, 'Carbohydrate': 134.11, 'Fiber': 9.399999999999999, 'Protein': 45.05, 'Cholesterol': 79.0, 'Calcium': 187.0, 'Iron': 5.98, 'Magnesium': 95, 'Potassium': 596, 'Sodium': 2510, 'Vitamin C': 70.30000000000001}",1041.0,36.5,134.11,9.399999999999999,45.05,79.0,187.0,5.98,95.0,596.0,2510.0,70.30000000000001
London Broil In Ginger And Onion Marinade,"[""red wine vinegar"", ""black pepper"", ""olive oil"", ""ground ginger"", ""yellow onions"", ""broil"", ""salt""]","[""2 large yellow onions"", ""thinly sliced"", ""1/2 tsp. ground ginger"", ""1 3/4 lb. London broil (about 1-inch thick)"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""2 tsp. olive oil"", ""1 Tbsp. red wine vinegar""]","{'calories': 1265.0, 'Total fats': 104.24, 'Carbohydrate': 1576.03, 'Fiber': 57.800000000000004, 'Protein': 9.66, 'Cholesterol': 0.0, 'Calcium': 142.0, 'Iron': 20.849999999999998, 'Magnesium': 214, 'Potassium': 1321.0, 'Sodium': 39332.0, 'Vitamin C': 8.799999999999999}",1265.0,104.24,1576.03,57.800000000000004,9.66,0.0,142.0,20.849999999999998,214.0,1321.0,39332.0,8.799999999999999
Squash Bacon Casserole,"[""sour cream"", ""egg"", ""bacon"", ""margarine"", ""paprika"", ""chives"", ""bread crumbs"", ""zucchini"", ""salt""]","[""3 or 4 medium yellow or zucchini squash"", ""1/4 c. sour cream or yogurt"", ""1 Tbsp. margarine"", ""1/2 tsp. salt"", ""1/8 tsp. paprika"", ""1 egg"", ""beaten"", ""1 Tbsp. chives"", ""3 strips bacon"", ""fried"", ""dried and crumbled"", ""bread crumbs""]","{'calories': 2281.0, 'Total fats': 167.4, 'Carbohydrate': 1461.91, 'Fiber': 11.0, 'Protein': 47.42999999999999, 'Cholesterol': 165.0, 'Calcium': 182.0, 'Iron': 1.77, 'Magnesium': 0, 'Potassium': 243.0, 'Sodium': 42459.0, 'Vitamin C': 12.6}",2281.0,167.4,1461.91,11.0,47.42999999999999,165.0,182.0,1.77,0.0,243.0,42459.0,12.6
Chili-Cheese Casserole,"[""sour cream"", ""eggs"", ""cheddar cheese"", ""chilies"", ""salsa"", ""cheese"", ""milk""]","[""2 c. (8 oz.) Jack cheese"", ""shredded"", ""2 c. (8 oz.) Cheddar cheese"", ""shredded"", ""2 (4 oz.) cans Old El Paso whole rinsed chilies"", ""2 eggs"", ""1 (12 oz.) can evaporated milk"", ""1 (8 oz.) jar salsa"", ""sour cream""]","{'calories': 1049.0, 'Total fats': 59.08, 'Carbohydrate': 82.22999999999999, 'Fiber': 5.3, 'Protein': 41.34, 'Cholesterol': 98.0, 'Calcium': 222.0, 'Iron': 1.78, 'Magnesium': 23, 'Potassium': 528, 'Sodium': 1128.0, 'Vitamin C': 5.0}",1049.0,59.08,82.22999999999999,5.3,41.34,98.0,222.0,1.78,23.0,528.0,1128.0,5.0
Meat In One Casserole,"[""frozen macaroni"", ""vienna sausage"", ""cheddar cheese"", ""frozen green beans"", ""mustard""]","[""2 (11 1/2 oz.) pkg. frozen macaroni and cheese"", ""thawed"", ""1 (10 oz.) pkg. frozen green beans"", ""cooked and drained"", ""1 tsp. mustard"", ""2 (4 oz.) cans vienna sausage"", ""drained"", ""3 Tbsp. grated Cheddar cheese""]","{'calories': 559, 'Total fats': 38.26, 'Carbohydrate': 33.92, 'Fiber': 8.3, 'Protein': 21.49, 'Cholesterol': 103.0, 'Calcium': 320, 'Iron': 4.63, 'Magnesium': 83.0, 'Potassium': 399.0, 'Sodium': 1995, 'Vitamin C': 4.4}",559.0,38.26,33.92,8.3,21.49,103.0,320.0,4.63,83.0,399.0,1995.0,4.4
Chimachanga,"[""green chilies"", ""cumin"", ""garlic"", ""onion"", ""bouillon cube"", ""beef""]","[""2 c. diced roast beef"", ""1 small can green chilies"", ""1 small onion"", ""chopped"", ""1/2 tsp. cumin"", ""garlic to taste"", ""1 bouillon cube""]","{'calories': 2607.0, 'Total fats': 42.86000000000001, 'Carbohydrate': 204.66, 'Fiber': 15.899999999999999, 'Protein': 65.4, 'Cholesterol': 66.0, 'Calcium': 1801.0, 'Iron': 75.19, 'Magnesium': 422.0, 'Potassium': 2099.0, 'Sodium': 2194.0, 'Vitamin C': 105.89999999999999}",2607.0,42.86000000000001,204.66,15.899999999999999,65.4,66.0,1801.0,75.19,422.0,2099.0,2194.0,105.89999999999999
Taco Hot Dish,"[""sour cream"", ""tomatoes"", ""mozzarella cheese"", ""cheddar cheese"", ""shredded lettuce"", ""taco sauce"", ""taco seasoning"", ""doritos"", ""hamburger"", ""crescent rolls""]","[""1 1/2 lb. hamburger"", ""1 pkg. taco seasoning"", ""16 oz. carton sour cream"", ""1 pkg. crescent rolls (8)"", ""1 bag Doritos"", ""1 c. Cheddar cheese"", ""1 c. Mozzarella cheese"", ""shredded lettuce"", ""diced tomatoes"", ""taco sauce""]","{'calories': 1212.0, 'Total fats': 65.8, 'Carbohydrate': 110.53, 'Fiber': 6.8, 'Protein': 39.35, 'Cholesterol': 54.0, 'Calcium': 886.0, 'Iron': 5.06, 'Magnesium': 86, 'Potassium': 479, 'Sodium': 2646.0, 'Vitamin C': 4.4}",1212.0,65.8,110.53,6.8,39.35,54.0,886.0,5.06,86.0,479.0,2646.0,4.4
Pepsi-Cola Chicken,"[""ketchup"", ""chicken""]","[""8 pieces chicken"", ""1 c. ketchup"", ""1 (12 oz.) Pepsi""]","{'calories': 216, 'Total fats': 2.11, 'Carbohydrate': 27.1, 'Fiber': 0.3, 'Protein': 22.479999999999997, 'Cholesterol': 45.0, 'Calcium': 14.0, 'Iron': 0.39, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 1107, 'Vitamin C': 4.1}",216.0,2.11,27.1,0.3,22.479999999999997,45.0,14.0,0.39,14.0,265.0,1107.0,4.1
Roast Beef Salad Filling,"[""sugar"", ""eggs"", ""lettuce"", ""mustard"", ""celery"", ""sweet relish"", ""mayonnaise"", ""beef"", ""drops of milk""]","[""cooked roast beef"", ""ground or chopped"", ""chopped celery"", ""chopped hard-cooked eggs"", ""chopped lettuce"", ""sweet relish"", ""mayonnaise to moisten"", ""few drops of milk"", ""1 tsp. sugar"", ""1 tsp. mustard""]","{'calories': 2337, 'Total fats': 113.86, 'Carbohydrate': 293.99, 'Fiber': 8.1, 'Protein': 32.67, 'Cholesterol': 103.0, 'Calcium': 196.0, 'Iron': 6.24, 'Magnesium': 61, 'Potassium': 576.0, 'Sodium': 2754.0, 'Vitamin C': 8.4}",2337.0,113.86,293.99,8.1,32.67,103.0,196.0,6.24,61.0,576.0,2754.0,8.4
Tennessee Brisket,"[""whiskey"", ""soy sauce"", ""brown sugar"", ""garlic"", ""onion"", ""ketchup"", ""beef brisket"", ""mustard"", ""worcestershire sauce""]","[""1 beef brisket (4 to 6 lb.)"", ""1/4 c. whiskey"", ""1/4 c. soy sauce"", ""1/4 c. ketchup (optional)"", ""1/4 c. brown sugar"", ""1 medium onion"", ""finely chopped"", ""2 Tbsp. Dijon mustard"", ""2 cloves garlic"", ""minced"", ""dash of Worcestershire sauce""]","{'calories': 1282, 'Total fats': 9.219999999999999, 'Carbohydrate': 250.39000000000004, 'Fiber': 7.699999999999999, 'Protein': 46.97, 'Cholesterol': 65.0, 'Calcium': 924.0, 'Iron': 14.39, 'Magnesium': 149, 'Potassium': 1650, 'Sodium': 10025.0, 'Vitamin C': 97.5}",1282.0,9.219999999999999,250.39000000000004,7.699999999999999,46.97,65.0,924.0,14.39,149.0,1650.0,10025.0,97.5
Steak And Noodles,"[""green peppers"", ""noodles"", ""brown gravy"", ""mushroom soup"", ""instant beef bouillon"", ""onions"", ""milk""]","[""1 to 2 lb. round steak"", ""1/2 c. chopped onions"", ""1/2 c. chopped green peppers"", ""1 to 2 tsp. instant beef bouillon"", ""1 can mushroom soup"", ""1 c. milk or water"", ""2 jars Heinz brown gravy"", ""8 to 12 oz. noodles""]","{'calories': 393.0, 'Total fats': 12.6, 'Carbohydrate': 56.080000000000005, 'Fiber': 3.8, 'Protein': 7.449999999999999, 'Cholesterol': 29.0, 'Calcium': 144.0, 'Iron': 0.74, 'Magnesium': 26, 'Potassium': 675.0, 'Sodium': 23358.0, 'Vitamin C': 95.0}",393.0,12.6,56.080000000000005,3.8,7.449999999999999,29.0,144.0,0.74,26.0,675.0,23358.0,95.0
Elegant Eggnog,"[""sugar"", ""nutmeg"", ""eggs"", ""bacardi"", ""milk"", ""whipping cream"", ""salt""]","[""6 eggs"", ""1 c. sugar"", ""1/2 tsp. salt"", ""3 c. whole milk"", ""1 c. whipping cream"", ""Bacardi rum (optional)"", ""nutmeg""]","{'calories': 5117.0, 'Total fats': 160.83, 'Carbohydrate': 1543.79, 'Fiber': 2.5, 'Protein': 11.25, 'Cholesterol': 160.0, 'Calcium': 271.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 425.0, 'Sodium': 39551.0, 'Vitamin C': 0.0}",5117.0,160.83,1543.79,2.5,11.25,160.0,271.0,0.0,0.0,425.0,39551.0,0.0
Sue'S Cranberry Salad,"[""sugar"", ""cherry"", ""fresh cranberries"", ""nuts"", ""orange"", ""celery"", ""apples"", ""pineapple""]","[""1 lb. fresh cranberries"", ""1 orange"", ""1 c. nuts"", ""1 pkg. cherry Jell-O"", ""1 1/2 c. sugar"", ""1 can pineapple"", ""1 c. celery"", ""1 c. apples""]","{'calories': 1478.0, 'Total fats': 21.09, 'Carbohydrate': 407.9, 'Fiber': 13.7, 'Protein': 9.34, 'Cholesterol': 0.0, 'Calcium': 93.0, 'Iron': 2.62, 'Magnesium': 4, 'Potassium': 156, 'Sodium': 604.0, 'Vitamin C': 2.2}",1478.0,21.09,407.9,13.7,9.34,0.0,93.0,2.62,4.0,156.0,604.0,2.2
Chicken Mexicana(Low Calorie)  ,"[""chicken bouillon"", ""oregano"", ""tomatoes"", ""pepper"", ""cooking oil"", ""fresh mushrooms"", ""garlic powder"", ""chickens"", ""onions"", ""paprika"", ""green pepper"", ""salt""]","[""2 large chickens"", ""cut up"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1 tsp. paprika"", ""1/2 tsp. oregano"", ""1 tsp. garlic powder"", ""1 Tbsp. cooking oil"", ""2 onions"", ""chopped"", ""1/4 c. minced green pepper"", ""1 1/2 cubes chicken bouillon"", ""2 c. canned tomatoes"", ""1 c. fresh mushrooms"", ""sliced""]","{'calories': 750.0, 'Total fats': 12.41, 'Carbohydrate': 1544.69, 'Fiber': 5.4, 'Protein': 31.889999999999997, 'Cholesterol': 114.0, 'Calcium': 43.0, 'Iron': 2.13, 'Magnesium': 76, 'Potassium': 1085.0, 'Sodium': 40054.0, 'Vitamin C': 108.6}",750.0,12.41,1544.69,5.4,31.889999999999997,114.0,43.0,2.13,76.0,1085.0,40054.0,108.6
Meatball - Potato Scallop,"[""olive"", ""potatoes"", ""egg"", ""condensed cream"", ""pepper"", ""cheddar cheese"", ""onion"", ""parsley flakes"", ""worcestershire"", ""ground beef"", ""whole kernel corn"", ""bread crumbs"", ""salt""]","[""1 lb. ground beef"", ""1 egg"", ""2 Tbsp. fine dry bread crumbs"", ""2 Tbsp. parsley flakes"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 Tbsp. olive or vegetable oil"", ""1 medium onion"", ""chopped"", ""1 (10 1/2 oz.) can condensed cream of mushroom soup"", ""2 Tbsp. Worcestershire"", ""2 or 3 large potatoes"", ""peeled"", ""thinly sliced and cooked"", ""1 (8 oz.) can whole kernel corn"", ""drained"", ""grated Cheddar cheese (optional)""]","{'calories': 1850.0, 'Total fats': 75.58, 'Carbohydrate': 1568.49, 'Fiber': 15.0, 'Protein': 43.3, 'Cholesterol': 141.0, 'Calcium': 227.0, 'Iron': 7.3500000000000005, 'Magnesium': 19.0, 'Potassium': 586.0, 'Sodium': 41511.0, 'Vitamin C': 18.7}",1850.0,75.58,1568.49,15.0,43.3,141.0,227.0,7.3500000000000005,19.0,586.0,41511.0,18.7
Chinese Steak And Vegetables,"[""boneless round steak"", ""pepper"", ""soy sauce"", ""accent"", ""onion"", ""mushrooms"", ""clove garlic"", ""carrot"", ""zucchini""]","[""1 lb. boneless round steak"", ""meat tenderizer"", ""1 medium onion"", ""thinly sliced"", ""1 clove garlic"", ""minced"", ""1 small zucchini"", ""thinly sliced"", ""1 small carrot"", ""thinly sliced"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 1/2 tsp. soy sauce (more to taste)"", ""1/4 tsp. Accent"", ""1/8 tsp. pepper"", ""1 Tbsp. au jus gravy mix""]","{'calories': 1720.0, 'Total fats': 18.84, 'Carbohydrate': 145.48000000000002, 'Fiber': 42.3, 'Protein': 57.529999999999994, 'Cholesterol': 85.0, 'Calcium': 760.0, 'Iron': 20.980000000000004, 'Magnesium': 362, 'Potassium': 2413.0, 'Sodium': 22776.0, 'Vitamin C': 17.0}",1720.0,18.84,145.48000000000002,42.3,57.529999999999994,85.0,760.0,20.980000000000004,362.0,2413.0,22776.0,17.0
Grilled Turkey Breast,"[""soy sauce"", ""turkey breast halves"", ""peanut oil"", ""apple juice"", ""grated ginger"", ""garlic""]","[""1 c. apple juice"", ""1/2 c. peanut oil"", ""1/2 c. soy sauce"", ""1 tsp. minced garlic"", ""1 tsp. grated ginger"", ""2 turkey breast halves"", ""skinned"", ""boned"", ""butterflied and flattened to 1/2 to 1-inch thick""]","{'calories': 1608.0, 'Total fats': 104.34, 'Carbohydrate': 52.129999999999995, 'Fiber': 0.8, 'Protein': 22.94, 'Cholesterol': 49.0, 'Calcium': 714.0, 'Iron': 1.9, 'Magnesium': 93.0, 'Potassium': 931, 'Sodium': 6406.0, 'Vitamin C': 112.5}",1608.0,104.34,52.129999999999995,0.8,22.94,49.0,714.0,1.9,93.0,931.0,6406.0,112.5
Chicken Panang Curry,"[""tomato"", ""boneless chicken"", ""yellow bell pepper"", ""panang"", ""lemon juice"", ""scallions"", ""garlic chili pepper sauce"", ""mushrooms"", ""coconut milk"", ""seasoning sauce""]","[""1 (14 oz.) can Taste of Thai coconut milk"", ""1 Tbsp. Taste of Thai Panang Curry Base"", ""1 lb. boneless chicken"", ""cut in strips"", ""2 Tbsp. Taste of Thai seasoning sauce"", ""2 tsp. lemon juice"", ""1 medium tomato"", ""diced"", ""1 yellow bell pepper"", ""diced"", ""3 scallions"", ""diced"", ""2 c. mushrooms"", ""sliced"", ""2 tsp. Taste of Thai garlic chili pepper sauce (use this cautiously; you might prefer a little less)""]","{'calories': 574.0, 'Total fats': 24.000999999999998, 'Carbohydrate': 46.78, 'Fiber': 2.37, 'Protein': 42.009, 'Cholesterol': 89.0, 'Calcium': 198.69, 'Iron': 7148.299999999999, 'Magnesium': 10.3, 'Potassium': 264.0, 'Sodium': 11657.0, 'Vitamin C': 163.0}",574.0,24.000999999999998,46.78,2.37,42.009,89.0,198.69,7148.299999999999,10.3,264.0,11657.0,163.0
Hominy Salad,"[""velveeta cheese"", ""slivers"", ""pepper"", ""hominy"", ""onion"", ""salt""]","[""2 cans hominy"", ""1 onion"", ""chopped and sauteed"", ""1 c. Velveeta cheese"", ""diced"", ""6 slivers jalapeno peppers or to taste"", ""salt"", ""pepper""]","{'calories': 1215.0, 'Total fats': 72.78, 'Carbohydrate': 1431.2, 'Fiber': 16.400000000000002, 'Protein': 47.99999999999999, 'Cholesterol': 80.0, 'Calcium': 682.0, 'Iron': 7.59, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 41662.0, 'Vitamin C': 0.2}",1215.0,72.78,1431.2,16.400000000000002,47.99999999999999,80.0,682.0,7.59,0.0,335.0,41662.0,0.2
Swiss Dill Loaf,"[""egg"", ""sugar"", ""swiss cheese"", ""all-purpose"", ""water"", ""rapidrise yeast"", ""dill"", ""milk"", ""butter"", ""salt""]","[""3 to 3 1/4 c. all-purpose flour"", ""3 oz. Swiss cheese"", ""grated (about 3/4 c.)"", ""1 pkg. RapidRise yeast"", ""1 Tbsp. sugar"", ""1 tsp. salt"", ""3/4 c. evaporated skim milk"", ""1/4 c. water"", ""1 Tbsp. butter"", ""1 egg white"", ""beaten"", ""dill seed (optional)""]","{'calories': 1766.0, 'Total fats': 59.71, 'Carbohydrate': 1587.92, 'Fiber': 4.4, 'Protein': 48.34, 'Cholesterol': 134.0, 'Calcium': 1145.0, 'Iron': 6.890000000000001, 'Magnesium': 26.7, 'Potassium': 253, 'Sodium': 39738.0, 'Vitamin C': 4.2}",1766.0,59.71,1587.92,4.4,48.34,134.0,1145.0,6.890000000000001,26.7,253.0,39738.0,4.2
Greek Spaghetti,"[""spaghetti"", ""tomato paste"", ""cinnamon"", ""onion"", ""grated cheese"", ""ground beef"", ""garlic"", ""butter"", ""salt""]","[""1 lb. spaghetti"", ""1 lb. ground beef"", ""1 large onion"", ""chopped fine"", ""1 (8 oz.) can tomato paste"", ""1 tsp. cinnamon"", ""1 stick butter"", ""2 garlic cloves"", ""chopped fine"", ""salt and pepper"", ""grated cheese (Kefalotiri or Parmesan)""]","{'calories': 1646.0, 'Total fats': 59.370000000000005, 'Carbohydrate': 1520.05, 'Fiber': 10.099999999999998, 'Protein': 84.04, 'Cholesterol': 176.0, 'Calcium': 1925.0, 'Iron': 11.79, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 42258.0, 'Vitamin C': 102.4}",1646.0,59.370000000000005,1520.05,10.099999999999998,84.04,176.0,1925.0,11.79,0.0,0.0,42258.0,102.4
Garden Bean Salad,"[""kidney beans"", ""wax beans"", ""vinegar"", ""sugar"", ""green onions"", ""stalks celery"", ""garbanzo beans"", ""pimientos"", ""water"", ""lima beans"", ""green beans"", ""green pepper"", ""salt""]","[""1 (16 oz.) can cut green beans"", ""drained"", ""2 (16 oz.) cans lima beans"", ""drained"", ""1 (16 oz.) can kidney beans"", ""drained"", ""1 (16 oz.) can wax beans"", ""drained"", ""1 (16 oz.) can garbanzo beans"", ""drained"", ""1 green pepper"", ""chopped"", ""3 stalks celery"", ""chopped"", ""1 bunch green onions"", ""chopped"", ""1 (2 oz.) jar sliced pimientos"", ""drained"", ""2 c. vinegar"", ""2 c. sugar"", ""1/2 c. water"", ""1 tsp. salt""]","{'calories': 824.0, 'Total fats': 5.539999999999999, 'Carbohydrate': 1509.74, 'Fiber': 18.799999999999997, 'Protein': 20.09, 'Cholesterol': 2.0, 'Calcium': 167.0, 'Iron': 5.620000000000001, 'Magnesium': 14, 'Potassium': 837, 'Sodium': 40132.0, 'Vitamin C': 151.1}",824.0,5.539999999999999,1509.74,18.799999999999997,20.09,2.0,167.0,5.620000000000001,14.0,837.0,40132.0,151.1
Mac Sausage And Broccoli Bake,"[""macaroni"", ""green onion"", ""cream of celery soup"", ""frozen broccoli"", ""sausage""]","[""1 (7 1/4 oz.) pkg. Kraft macaroni and cheese dinner"", ""1 (10 oz.) pkg. frozen broccoli spears"", ""thawed and drained"", ""1 lb. smoked sausage"", ""cut into 1/2-inch pieces"", ""1 can cream of celery soup"", ""1/4 c. green onion slices""]","{'calories': 737.0, 'Total fats': 23.130000000000003, 'Carbohydrate': 104.80000000000001, 'Fiber': 11.600000000000001, 'Protein': 29.7, 'Cholesterol': 44.0, 'Calcium': 211.0, 'Iron': 9.25, 'Magnesium': 33, 'Potassium': 609, 'Sodium': 2320.0, 'Vitamin C': 59.699999999999996}",737.0,23.130000000000003,104.80000000000001,11.600000000000001,29.7,44.0,211.0,9.25,33.0,609.0,2320.0,59.699999999999996
Bierocks(German Dish)  ,"[""cabbage"", ""pepper"", ""onion"", ""hamburger meat"", ""cheddar"", ""allspice"", ""crescent rolls"", ""salt""]","[""1/2 lb. hamburger meat"", ""1 c. cabbage"", ""shredded"", ""1/4 tsp. allspice"", ""1 c. onion"", ""chopped"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""Cheddar or Swiss cheese"", ""shredded (optional)"", ""refrigerated crescent rolls or Frozen Dinner Rolls (see recipe in Breads)""]","{'calories': 1096.0, 'Total fats': 49.68000000000001, 'Carbohydrate': 1433.7, 'Fiber': 3.9, 'Protein': 41.65, 'Cholesterol': 89.0, 'Calcium': 763.0, 'Iron': 8.53, 'Magnesium': 14.0, 'Potassium': 151.0, 'Sodium': 43708.0, 'Vitamin C': 0.0}",1096.0,49.68000000000001,1433.7,3.9,41.65,89.0,763.0,8.53,14.0,151.0,43708.0,0.0
Basil And Potato Soup,"[""potatoes"", ""bacon"", ""onion"", ""mushrooms"", ""beef broth"", ""basil"", ""cornstarch"", ""chicken broth"", ""low-fat sour cream"", ""olive oil""]","[""1 large onion"", ""finely chopped"", ""1 c. sliced fresh mushrooms"", ""2 tsp. olive oil"", ""3 large potatoes"", ""peeled and sliced (about 4 1/2 c.)"", ""1 (14 oz.) can chicken broth"", ""1 1/2 c. low-fat sour cream"", ""1 Tbsp. cornstarch"", ""3 slices bacon"", ""1 tsp. dried basil"", ""1 (14 oz.) can beef broth""]","{'calories': 2261.0, 'Total fats': 147.74, 'Carbohydrate': 171.3, 'Fiber': 5.9, 'Protein': 48.61, 'Cholesterol': 102.0, 'Calcium': 45.0, 'Iron': 6.17, 'Magnesium': 19.0, 'Potassium': 471.0, 'Sodium': 3111.0, 'Vitamin C': 18.7}",2261.0,147.74,171.3,5.9,48.61,102.0,45.0,6.17,19.0,471.0,3111.0,18.7
Cabbage Noodles,"[""cabbage"", ""butter"", ""onion"", ""egg noodles""]","[""1 pkg. egg noodles"", ""1 onion"", ""butter"", ""bacon grease and/or bacon according to your own taste"", ""1 head cabbage""]","{'calories': 723.0, 'Total fats': 3.96, 'Carbohydrate': 133.75, 'Fiber': 5.1, 'Protein': 25.68, 'Cholesterol': 71.0, 'Calcium': 109.0, 'Iron': 8.58, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 946.0, 'Vitamin C': 4.2}",723.0,3.96,133.75,5.1,25.68,71.0,109.0,8.58,14.0,151.0,946.0,4.2
Beef Patties,"[""condensed golden mushroom soup"", ""egg"", ""pepper"", ""onion"", ""water"", ""ground beef"", ""bread crumbs""]","[""1 can condensed golden mushroom soup"", ""1 1/2 lb. ground beef"", ""1/2 c. fine"", ""dry bread crumbs"", ""1 egg"", ""slightly beaten"", ""1/4 c. finely"", ""chopped onion"", ""dash of pepper"", ""1/3 c. water""]","{'calories': 1647.0, 'Total fats': 71.76, 'Carbohydrate': 206.23000000000002, 'Fiber': 13.0, 'Protein': 40.85, 'Cholesterol': 141.0, 'Calcium': 212.0, 'Iron': 6.79, 'Magnesium': 0, 'Potassium': 492.0, 'Sodium': 1456.0, 'Vitamin C': 0.0}",1647.0,71.76,206.23000000000002,13.0,40.85,141.0,212.0,6.79,0.0,492.0,1456.0,0.0
Seven-Up Salad(Serves 10 To 12)  ,"[""american cheese"", ""sugar"", ""lemon jello"", ""marshmallows"", ""whipping cream"", ""eggs"", ""bananas"", ""flour"", ""up"", ""boiling water"", ""butter"", ""pineapple""]","[""2 pkg. lemon jello"", ""2 c. boiling water"", ""2 small bottles Seven-Up"", ""1 (20 oz.) can crushed pineapple"", ""2 c. miniature marshmallows"", ""2 large bananas"", ""sliced"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""2 eggs"", ""1/2 c. sugar"", ""1/2 pt. whipping cream"", ""whipped"", ""grated Parmesan and American cheese""]","{'calories': 2020.0, 'Total fats': 63.03, 'Carbohydrate': 415.31999999999994, 'Fiber': 19.8, 'Protein': 28.53, 'Cholesterol': 145.0, 'Calcium': 357.0, 'Iron': 5.55, 'Magnesium': 142.0, 'Potassium': 2151.0, 'Sodium': 593.0, 'Vitamin C': 33.0}",2020.0,63.03,415.31999999999994,19.8,28.53,145.0,357.0,5.55,142.0,2151.0,593.0,33.0
Annette'S Chili,"[""tomatoes"", ""pepper"", ""red peppers"", ""chili beans"", ""chili powder"", ""onions"", ""ground beef"", ""garlic"", ""hot pepper"", ""green pepper"", ""salt""]","[""2 lb. canned tomatoes"", ""blended"", ""2 lb. ground beef"", ""browned"", ""1 small green pepper"", ""2 small chopped onions"", ""1 crushed garlic clove"", ""2 1/2 Tbsp. chili powder"", ""1/4 tsp. crushed red peppers"", ""1/4 tsp. hot pepper"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 (16 oz.) can chili beans""]","{'calories': 938.0, 'Total fats': 54.63999999999999, 'Carbohydrate': 1387.78, 'Fiber': 3.9999999999999996, 'Protein': 38.88, 'Cholesterol': 185.0, 'Calcium': 1260.0, 'Iron': 2.54, 'Magnesium': 18, 'Potassium': 336, 'Sodium': 44951.0, 'Vitamin C': 250.5}",938.0,54.63999999999999,1387.78,3.9999999999999996,38.88,185.0,1260.0,2.54,18.0,336.0,44951.0,250.5
Cheesy Vegetable Pasta,"[""extra chunky mushroom"", ""pasta"", ""mozzarella cheese"", ""parmesan cheese"", ""garlic"", ""vegetable oil"", ""zucchini""]","[""2 Tbsp. vegetable oil"", ""2 medium zucchini"", ""sliced"", ""2 medium cloves garlic"", ""minced"", ""1 jar Prego Extra Chunky mushroom and green pepper spaghetti sauce"", ""1/4 c. grated parmesan cheese"", ""8 oz. corkscrew pasta"", ""cooked and drained"", ""1 c. shredded mozzarella cheese""]","{'calories': 2328.0, 'Total fats': 167.14, 'Carbohydrate': 128.98, 'Fiber': 6.5, 'Protein': 81.98, 'Cholesterol': 165.0, 'Calcium': 2667.0, 'Iron': 7.15, 'Magnesium': 13, 'Potassium': 439.0, 'Sodium': 4683.0, 'Vitamin C': 97.89999999999999}",2328.0,167.14,128.98,6.5,81.98,165.0,2667.0,7.15,13.0,439.0,4683.0,97.89999999999999
Krebbles,"[""corn meal"", ""water"", ""puttin"", ""flour"", ""salt""]","[""1 qt. liver puttin (ground liver mixed with corn mush)"", ""3/4 c. flour"", ""3/4 c. corn meal"", ""1 1/2 qt. water"", ""salt and pepper"", ""to taste""]","{'calories': 429.0, 'Total fats': 3.23, 'Carbohydrate': 1418.2, 'Fiber': 6.5, 'Protein': 6.45, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 3.23, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",429.0,3.23,1418.2,6.5,6.45,0.0,0.0,3.23,0.0,0.0,39308.0,0.0
Manicotti With Cheese Filling,"[""pepper"", ""mozzarella cheese"", ""parmesan cheese"", ""parsley"", ""ricotta cheese"", ""spaghetti sauce"", ""salt""]","[""1 (8 oz.) box manicotti (uncooked)"", ""8 oz. (2 c.) shredded Mozzarella cheese"", ""2 c. Ricotta cheese"", ""1/4 c. grated Parmesan cheese"", ""2 Tbsp. chopped parsley"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 1/2 c. spaghetti sauce""]","{'calories': 845.0, 'Total fats': 52.879999999999995, 'Carbohydrate': 1349.68, 'Fiber': 1.8, 'Protein': 76.09, 'Cholesterol': 164.0, 'Calcium': 2335.0, 'Iron': 0.78, 'Magnesium': 18, 'Potassium': 574, 'Sodium': 42352.0, 'Vitamin C': 2.0}",845.0,52.879999999999995,1349.68,1.8,76.09,164.0,2335.0,0.78,18.0,574.0,42352.0,2.0
Red Beef Curry(Low Sodium)  ,"[""tomato paste"", ""curry powder"", ""cinnamon"", ""onion"", ""water"", ""thyme"", ""paprika"", ""garlic"", ""vegetable oil""]","[""1 Tbsp. vegetable oil"", ""1 lb. round or sirloin steak"", ""cut into 3/4-inch cubes"", ""1 Tbsp. minced onion"", ""1/4 tsp. granulated garlic"", ""1/4 tsp. mustard seed"", ""1 small cinnamon stick"", ""1 Tbsp. curry powder"", ""1 tsp. paprika"", ""1/2 tsp. thyme leaves"", ""3 oz. tomato paste"", ""1 1/4 c. water or to cover""]","{'calories': 1446.0, 'Total fats': 100.78, 'Carbohydrate': 121.69999999999999, 'Fiber': 5.3, 'Protein': 16.96, 'Cholesterol': 0.0, 'Calcium': 683.0, 'Iron': 5.7, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 499.0, 'Vitamin C': 98.2}",1446.0,100.78,121.69999999999999,5.3,16.96,0.0,683.0,5.7,0.0,0.0,499.0,98.2
Valley Ranch Pinwheels(A Southwest Missouri Delicacy)  ,"[""green chilies"", ""green onions"", ""flour tortillas"", ""cream cheese"", ""pimentos"", ""black olives"", ""salad dressing""]","[""2 pkg. (8 oz. each) cream cheese"", ""softened"", ""1 (1 oz.) pkg. Hidden Valley Ranch salad dressing mix"", ""2 green onions"", ""minced"", ""4 (12-inch) flour tortillas"", ""1 (4 oz.) jar diced pimentos"", ""1 (4 oz.) can diced green chilies"", ""1 (2.25 oz.) can sliced black olives""]","{'calories': 1096.0, 'Total fats': 84.68, 'Carbohydrate': 76.2, 'Fiber': 8.8, 'Protein': 13.02, 'Cholesterol': 140.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 2051, 'Vitamin C': 17.1}",1096.0,84.68,76.2,8.8,13.02,140.0,71.0,0.0,0.0,0.0,2051.0,17.1
Smothered Pork Chops,"[""cream of mushroom soup"", ""onion"", ""pork chops"", ""ketchup"", ""worcestershire sauce""]","[""4 to 6 pork chops"", ""1 can cream of mushroom soup"", ""1 c. ketchup"", ""1 Tbsp. Worcestershire sauce"", ""1/2 c. chopped onion""]","{'calories': 739.0, 'Total fats': 19.83, 'Carbohydrate': 113.88000000000001, 'Fiber': 3.8, 'Protein': 29.15, 'Cholesterol': 52.0, 'Calcium': 203.0, 'Iron': 9.64, 'Magnesium': 27, 'Potassium': 1065, 'Sodium': 3703, 'Vitamin C': 17.6}",739.0,19.83,113.88000000000001,3.8,29.15,52.0,203.0,9.64,27.0,1065.0,3703.0,17.6
Artichoke Pickle,"[""vinegar"", ""artichokes"", ""white pepper"", ""onions"", ""white sugar"", ""turmeric"", ""dry mustard"", ""salt""]","[""1 peck artichokes"", ""5 lb. white sugar"", ""1/2 c. salt"", ""3 qt. vinegar"", ""3 Tbsp. dry mustard"", ""2 Tbsp. turmeric"", ""4 Tbsp. mustard seed"", ""1/2 Tbsp. white pepper"", ""3 large onions"", ""sliced""]","{'calories': 552.0, 'Total fats': 3.78, 'Carbohydrate': 1448.14, 'Fiber': 7.5, 'Protein': 5.88, 'Cholesterol': 0.0, 'Calcium': 119.0, 'Iron': 2.3600000000000003, 'Magnesium': 62, 'Potassium': 396, 'Sodium': 40776.0, 'Vitamin C': 15.5}",552.0,3.78,1448.14,7.5,5.88,0.0,119.0,2.3600000000000003,62.0,396.0,40776.0,15.5
Chinese Chicken-Cabbage Salad,"[""almonds"", ""sesame seed"", ""cabbage"", ""sugar"", ""chicken breasts"", ""soy sauce"", ""green onions"", ""rice vinegar"", ""ramen chicken soup"", ""garlic"", ""olive oil""]","[""1/3 c. olive oil"", ""2 Tbsp. soy sauce"", ""6 Tbsp. rice vinegar"", ""2 Tbsp. sugar (optional)"", ""2 large cloves garlic"", ""minced"", ""1 bunch green onions"", ""chopped"", ""1 pkg. Ramen chicken soup mix"", ""4 chicken breasts"", ""1 small pkg. slivered almonds"", ""4 Tbsp. sesame seed"", ""1/2 head cabbage""]","{'calories': 2752.0, 'Total fats': 177.46, 'Carbohydrate': 219.45999999999998, 'Fiber': 15.3, 'Protein': 61.57000000000001, 'Cholesterol': 53.0, 'Calcium': 1089.0, 'Iron': 12.64, 'Magnesium': 113.0, 'Potassium': 770, 'Sodium': 8573.0, 'Vitamin C': 81.1}",2752.0,177.46,219.45999999999998,15.3,61.57000000000001,53.0,1089.0,12.64,113.0,770.0,8573.0,81.1
Scallops In Chafing Dish (Or Electric Skillet),"[""cayenne"", ""pepper"", ""lemon juice"", ""chives"", ""butter"", ""salt""]","[""2 lb. fresh or frozen scallops"", ""1/4 c. butter or margarine"", ""salt"", ""pepper"", ""dash of cayenne"", ""1 Tbsp. chopped chives or parsley"", ""2 Tbsp. lemon juice or 1/4 c. dry white wine""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 28.2}",12.0,0.0,1332.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,39300.0,28.2
Pork Chops And Rice For Slow Cooker,"[""chili powder"", ""tomato puree"", ""mushroom slices"", ""pork chops"", ""rice"", ""salt""]","[""pork chops"", ""1 Tbsp. dry rice for each chop"", ""1 can mushroom slices"", ""drained"", ""1 can tomato puree or tomato sauce"", ""salt and pepper to taste"", ""pinch of chili powder (optional)""]","{'calories': 612.0, 'Total fats': 33.24, 'Carbohydrate': 1385.68, 'Fiber': 4.699999999999999, 'Protein': 25.27, 'Cholesterol': 59.0, 'Calcium': 91.0, 'Iron': 5.6, 'Magnesium': 13, 'Potassium': 507, 'Sodium': 45234.0, 'Vitamin C': 3.3}",612.0,33.24,1385.68,4.699999999999999,25.27,59.0,91.0,5.6,13.0,507.0,45234.0,3.3
Penne With Stir-Fried Beef And Red Bellpepper,"[""scotch"", ""penne"", ""sugar"", ""asian"", ""soy sauce"", ""scallions"", ""garlic"", ""red bell peppers"", ""beef broth"", ""cornstarch"", ""ginger root"", ""boneless sirloin"", ""vegetable oil""]","[""2 Tbsp. cornstarch"", ""1/4 c. soy sauce"", ""1 1/2 c. beef broth"", ""2 Tbsp. Scotch"", ""1 Tbsp. sugar"", ""1 tsp. Asian (toasted) sesame seed"", ""3 Tbsp. vegetable oil"", ""1 lb. boneless sirloin"", ""cut into 1/4-inch strips"", ""2 red bell peppers"", ""cut into julienne strips"", ""2 large garlic cloves"", ""minced"", ""2 Tbsp. minced peeled fresh ginger root"", ""6 scallions"", ""sliced thin diagonally"", ""1 tsp. dried hot red pepper flakes"", ""1 lb. penne (quill-shaped pasta)""]","{'calories': 2917.0, 'Total fats': 104.31, 'Carbohydrate': 310.78999999999996, 'Fiber': 17.599999999999998, 'Protein': 46.620000000000005, 'Cholesterol': 62.0, 'Calcium': 711.0, 'Iron': 9.080000000000002, 'Magnesium': 110.0, 'Potassium': 960.0, 'Sodium': 5916.0, 'Vitamin C': 83.8}",2917.0,104.31,310.78999999999996,17.599999999999998,46.620000000000005,62.0,711.0,9.080000000000002,110.0,960.0,5916.0,83.8
Tona'S Arroz Con Pollo,"[""ground cumin"", ""tomatoes"", ""pepper"", ""picante sauce"", ""green onions"", ""water"", ""vegetable oil"", ""rice"", ""garlic"", ""chicken"", ""salt""]","[""1 (2 1/2 to 3 lb.) broiler-fryer chicken"", ""cut up"", ""2 garlic cloves"", ""sliced"", ""1 1/2 tsp. salt"", ""2 1/2 c. water"", ""1 c. rice"", ""3 green onions with tops"", ""sliced"", ""2 Tbsp. vegetable oil"", ""1/2 c. Pace picante sauce"", ""1/2 tsp. ground cumin"", ""1/4 tsp. pepper"", ""2 medium tomatoes"", ""coarsely chopped""]","{'calories': 1844.0, 'Total fats': 104.22000000000001, 'Carbohydrate': 1456.95, 'Fiber': 1.4, 'Protein': 24.869999999999997, 'Cholesterol': 45.0, 'Calcium': 1695.0, 'Iron': 55.88, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40662.0, 'Vitamin C': 82.5}",1844.0,104.22000000000001,1456.95,1.4,24.869999999999997,45.0,1695.0,55.88,0.0,0.0,40662.0,82.5
Mmmate'S Masterpiece Macaroni Salad,"[""green peppers"", ""eggs"", ""macaroni shells"", ""relish"", ""celery"", ""onions"", ""mayonnaise"", ""parsley"", ""paprika"", ""mustard"", ""salt""]","[""1 (1 lb.) box macaroni shells"", ""salt (optional)"", ""3 eggs"", ""2 onions"", ""2 green peppers"", ""chopped"", ""1/2 c. chopped celery"", ""1 (32 oz.) jar mayonnaise"", ""2 Tbsp. mustard"", ""3 Tbsp. relish"", ""paprika"", ""parsley""]","{'calories': 1990.0, 'Total fats': 140.12, 'Carbohydrate': 1490.53, 'Fiber': 14.2, 'Protein': 21.55, 'Cholesterol': 52.0, 'Calcium': 213.0, 'Iron': 5.06, 'Magnesium': 93, 'Potassium': 889.0, 'Sodium': 42030.0, 'Vitamin C': 102.60000000000001}",1990.0,140.12,1490.53,14.2,21.55,52.0,213.0,5.06,93.0,889.0,42030.0,102.60000000000001
Italian Bundles,"[""egg"", ""pastry"", ""mushrooms"", ""ham"", ""cheese"", ""pepperoni""]","[""2 sheets puff pastry dough"", ""thawed (Pepperidge Farm)"", ""shaved ham"", ""pepperoni"", ""sliced fresh mushrooms"", ""Provel cheese"", ""1 egg"", ""beaten""]","{'calories': 1993.0, 'Total fats': 139.07, 'Carbohydrate': 109.2, 'Fiber': 6.0, 'Protein': 78.13000000000001, 'Cholesterol': 206.0, 'Calcium': 150.0, 'Iron': 5.08, 'Magnesium': 36, 'Potassium': 481.0, 'Sodium': 4326.0, 'Vitamin C': 0.0}",1993.0,139.07,109.2,6.0,78.13000000000001,206.0,150.0,5.08,36.0,481.0,4326.0,0.0
Burgundy-Berried Ham(Microwave Recipe)  ,"[""brown sugar"", ""ham"", ""red wine"", ""cranberry sauce"", ""mustard""]","[""1/2 c. packed brown sugar"", ""1 (8 oz.) can (1 c.) cranberry sauce"", ""1/4 c. Burgundy or dry red wine"", ""1 tsp. prepared mustard"", ""1 (3 lb.) canned ham"", ""cut in 1/4-inch slices""]","{'calories': 646, 'Total fats': 7.25, 'Carbohydrate': 109.49, 'Fiber': 4.3, 'Protein': 23.36, 'Cholesterol': 54, 'Calcium': 79, 'Iron': 2.89, 'Magnesium': 80, 'Potassium': 648, 'Sodium': 2253.0, 'Vitamin C': 0.4}",646.0,7.25,109.49,4.3,23.36,54.0,79.0,2.89,80.0,648.0,2253.0,0.4
Spicy Lemon Marinade,"[""oil"", ""worcestershire sauce"", ""lemon juice""]","[""1 c. oil (lite)"", ""2 Tbsp. lemon juice"", ""1 Tbsp. Worcestershire sauce""]","{'calories': 77.0, 'Total fats': 0.0, 'Carbohydrate': 19.17, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 107, 'Iron': 5.3, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 1300.0, 'Vitamin C': 37.0}",77.0,0.0,19.17,0.0,0.0,0.0,107.0,5.3,13.0,800.0,1300.0,37.0
Pat'S Chicken,"[""cream of chicken soup"", ""chicken breasts"", ""parmesan cheese"", ""frozen spinach"", ""mayonnaise"", ""bread crumbs""]","[""4 large"", ""boneless chicken breasts"", ""2 cans cream of chicken soup"", ""1/4 c. mayonnaise"", ""1/4 c. seasoned bread crumbs"", ""Parmesan cheese"", ""2 pkg. frozen spinach""]","{'calories': 1741.0, 'Total fats': 128.79000000000002, 'Carbohydrate': 81.2, 'Fiber': 9.7, 'Protein': 67.77, 'Cholesterol': 232.0, 'Calcium': 1425.0, 'Iron': 3.79, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 3918.0, 'Vitamin C': 25.700000000000003}",1741.0,128.79000000000002,81.2,9.7,67.77,232.0,1425.0,3.79,0.0,72.0,3918.0,25.700000000000003
Deer Bologna,"[""ground pork"", ""hot pepper"", ""black pepper"", ""liquid smoke"", ""brown sugar"", ""onion powder"", ""garlic powder"", ""hickory salt"", ""cumin powder"", ""ground deer""]","[""5 lb. ground deer"", ""3 Tbsp. brown sugar"", ""2 tsp. black pepper"", ""1 tsp. hickory salt"", ""1/2 tsp. cumin powder"", ""4 tsp. liquid smoke"", ""2 lb. ground pork"", ""7 Tbsp. Tender Quick meat cure"", ""1 1/2 Tbsp. garlic powder"", ""1 1/2 Tbsp. onion powder"", ""2 tsp. hot pepper (cayenne)""]","{'calories': 4596.0, 'Total fats': 127.77999999999999, 'Carbohydrate': 608.5400000000001, 'Fiber': 57.800000000000004, 'Protein': 70.57, 'Cholesterol': 187.0, 'Calcium': 1531.0, 'Iron': 71.60000000000001, 'Magnesium': 486.0, 'Potassium': 2466.0, 'Sodium': 1766.0, 'Vitamin C': 8.8}",4596.0,127.77999999999999,608.5400000000001,57.800000000000004,70.57,187.0,1531.0,71.60000000000001,486.0,2466.0,1766.0,8.8
Unexpected Company Casserole,"[""potatoes"", ""beef gravy"", ""ground meat"", ""onions""]","[""6 medium large potatoes"", ""cut into bite size pieces"", ""1 lb. ground meat"", ""3 onions"", ""chopped"", ""1 can beef gravy""]","{'calories': 154.0, 'Total fats': 1.75, 'Carbohydrate': 31.060000000000002, 'Fiber': 3.0999999999999996, 'Protein': 4.56, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 0.97, 'Magnesium': 25.0, 'Potassium': 590, 'Sodium': 451.0, 'Vitamin C': 26.4}",154.0,1.75,31.060000000000002,3.0999999999999996,4.56,0.0,31.0,0.97,25.0,590.0,451.0,26.4
Little Hats Cavandele(Curl Noodles)  ,"[""flour"", ""eggs"", ""butter"", ""water""]","[""1 lb. flour"", ""3 eggs"", ""1 Tbsp. butter"", ""1 c. warm water""]","{'calories': 579.0, 'Total fats': 27.5, 'Carbohydrate': 73.15, 'Fiber': 3.7, 'Protein': 8.68, 'Cholesterol': 12.0, 'Calcium': 124.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 175, 'Sodium': 170.0, 'Vitamin C': 4.2}",579.0,27.5,73.15,3.7,8.68,12.0,124.0,1.27,0.0,175.0,170.0,4.2
Cajun Breakfast Casserole,"[""pepper"", ""hot sauce"", ""eggs"", ""cheddar cheese"", ""corn flakes"", ""milk"", ""white bread"", ""butter"", ""dry mustard"", ""ground sausage"", ""worcestershire sauce"", ""salt""]","[""16 slices white bread (no crusts)"", ""1 lb. ground sausage"", ""browned"", ""1 to 2 c. shredded Cheddar cheese (mild or sharp)"", ""6 eggs"", ""beaten"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 to 1 tsp. dry mustard"", ""1 to 2 tsp. Worcestershire sauce"", ""3 c. milk"", ""dash of hot sauce"", ""1/2 c. butter"", ""crushed corn flakes""]","{'calories': 2640.0, 'Total fats': 63.75, 'Carbohydrate': 1555.72, 'Fiber': 13.3, 'Protein': 43.2, 'Cholesterol': 90.0, 'Calcium': 417.0, 'Iron': 40.06999999999999, 'Magnesium': 81.0, 'Potassium': 1722, 'Sodium': 49191.0, 'Vitamin C': 64.5}",2640.0,63.75,1555.72,13.3,43.2,90.0,417.0,40.06999999999999,81.0,1722.0,49191.0,64.5
Simple Baked Ham,"[""brown sugar"", ""pineapple"", ""ham""]","[""1 half ham or precooked ham"", ""1 small can crushed or sliced pineapple"", ""1 c. brown sugar""]","{'calories': 492, 'Total fats': 3.87, 'Carbohydrate': 180.18, 'Fiber': 4.3, 'Protein': 19.04, 'Cholesterol': 54.0, 'Calcium': 44.0, 'Iron': 1.48, 'Magnesium': 20, 'Potassium': 371, 'Sodium': 1167.0, 'Vitamin C': 0.0}",492.0,3.87,180.18,4.3,19.04,54.0,44.0,1.48,20.0,371.0,1167.0,0.0
Turkish Shish Kebab,"[""garlic"", ""lemons"", ""lamb"", ""olive oil""]","[""1 leg of lamb"", ""cut into cubes"", ""juice of 2 lemons"", ""1/4 c. olive oil"", ""2 cloves garlic"", ""crushed""]","{'calories': 1357.0, 'Total fats': 120.5, 'Carbohydrate': 43.03, 'Fiber': 2.7, 'Protein': 17.88, 'Cholesterol': 71.0, 'Calcium': 694.0, 'Iron': 2.01, 'Magnesium': 0, 'Potassium': 139, 'Sodium': 78.0, 'Vitamin C': 80.0}",1357.0,120.5,43.03,2.7,17.88,71.0,694.0,2.01,0.0,139.0,78.0,80.0
Luscious Lime-Berry Parfait,"[""sugar"", ""lime-flavored gelatin"", ""frozen red raspberries"", ""cream cheese"", ""orange juice"", ""lime peel"", ""lime juice"", ""boiling water"", ""whipping cream""]","[""1 (3 oz.) pkg. lime-flavored gelatin"", ""1 c. boiling water"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1/3 c. sugar"", ""1/4 c. orange juice"", ""1/2 tsp. grated lime peel"", ""3 Tbsp. lime juice"", ""1 c. whipping cream"", ""whipped"", ""1 (10 oz.) pkg. frozen red raspberries"", ""thawed""]","{'calories': 1237.0, 'Total fats': 62.34, 'Carbohydrate': 161.26999999999995, 'Fiber': 8.3, 'Protein': 12.7, 'Cholesterol': 240.0, 'Calcium': 370.0, 'Iron': 2.1100000000000003, 'Magnesium': 41.0, 'Potassium': 706.0, 'Sodium': 805.0, 'Vitamin C': 100.0}",1237.0,62.34,161.26999999999995,8.3,12.7,240.0,370.0,2.1100000000000003,41.0,706.0,805.0,100.0
Easy Vegetable-Cheese Casserole,"[""zucchini"", ""tomatoes"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""cheese"", ""carrot"", ""garlic"", ""green pepper"", ""salt""]","[""2 small zucchini"", ""1 large carrot"", ""6 to 8 mushrooms"", ""1 large onion"", ""1 medium green pepper"", ""2 cloves garlic"", ""1 medium can chopped tomatoes or fresh tomatoes"", ""2 to 3 oz. shredded sharp Cheddar cheese"", ""2 to 3 oz. Monterey Jack cheese"", ""salt and pepper to taste""]","{'calories': 906.0, 'Total fats': 28.380000000000003, 'Carbohydrate': 1445.6399999999999, 'Fiber': 8.5, 'Protein': 35.540000000000006, 'Cholesterol': 55.0, 'Calcium': 752.0, 'Iron': 4.720000000000001, 'Magnesium': 21, 'Potassium': 693.0, 'Sodium': 40649.0, 'Vitamin C': 182.1}",906.0,28.380000000000003,1445.6399999999999,8.5,35.540000000000006,55.0,752.0,4.720000000000001,21.0,693.0,40649.0,182.1
Chuck Wagon Skillet,"[""tomatoes"", ""pepper"", ""noodles"", ""cheddar cheese"", ""onion"", ""water"", ""celery"", ""ground beef"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""1/4 c. chopped onion"", ""1 lb. ground beef"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""2 c. grated Cheddar cheese"", ""1 c. chopped celery"", ""1/2 c. sliced ripe tomatoes"", ""2 c. medium noodles (uncooked)"", ""1 can stewed tomatoes"", ""1/2 c. water""]","{'calories': 655.0, 'Total fats': 27.580000000000002, 'Carbohydrate': 1402.55, 'Fiber': 3.5, 'Protein': 27.28, 'Cholesterol': 76.0, 'Calcium': 58.0, 'Iron': 6.4, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39805.0, 'Vitamin C': 4.2}",655.0,27.580000000000002,1402.55,3.5,27.28,76.0,58.0,6.4,0.0,0.0,39805.0,4.2
Curried Chicken And Rice,"[""curry powder"", ""onion"", ""sweet basil"", ""olive oil"", ""parsley"", ""rice"", ""chicken"", ""green pepper""]","[""small parts of chicken"", ""1 or 2 Tbsp. curry powder"", ""1 Tbsp. sweet basil"", ""1 whole green pepper for every two (2) lb. chicken"", ""1 medium onion"", ""1 Tbsp. olive oil"", ""3 c. rice"", ""parsley""]","{'calories': 1482.0, 'Total fats': 107.76000000000002, 'Carbohydrate': 90.63, 'Fiber': 4.6, 'Protein': 36.51, 'Cholesterol': 47.0, 'Calcium': 53.0, 'Iron': 6.16, 'Magnesium': 9, 'Potassium': 166, 'Sodium': 1202.0, 'Vitamin C': 87.8}",1482.0,107.76000000000002,90.63,4.6,36.51,47.0,53.0,6.16,9.0,166.0,1202.0,87.8
Bryant'S Favorite Meal,"[""ketchup"", ""mustard""]","[""2 hot dogs (no buns necessary!)"", ""mustard"", ""ketchup""]","{'calories': 178, 'Total fats': 3.6999999999999997, 'Carbohydrate': 32.4, 'Fiber': 4.6, 'Protein': 5.33, 'Cholesterol': 0, 'Calcium': 77, 'Iron': 1.98, 'Magnesium': 62, 'Potassium': 415, 'Sodium': 2028, 'Vitamin C': 4.5}",178.0,3.6999999999999997,32.4,4.6,5.33,0.0,77.0,1.98,62.0,415.0,2028.0,4.5
Special Baked Chicken,"[""apricot"", ""same amount"", ""dressing"", ""onion soup""]","[""10 oz. peach or apricot jam"", ""2 envelopes Lipton onion soup mix"", ""1 small bottle Russian dressing"", ""2 chickens or same amount of pieces""]","{'calories': 461.0, 'Total fats': 24.47, 'Carbohydrate': 155.34, 'Fiber': 1.1, 'Protein': 5.45, 'Cholesterol': 13.0, 'Calcium': 138.0, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 164.0, 'Sodium': 1654.0, 'Vitamin C': 20.5}",461.0,24.47,155.34,1.1,5.45,13.0,138.0,0.67,13.0,164.0,1654.0,20.5
Vegetable Salad(Very Good)  ,"[""bacon bits"", ""cheddar cheese"", ""broccoli"", ""cauliflower"", ""red onion""]","[""1 head broccoli"", ""1 head cauliflower"", ""1 medium red onion"", ""chopped"", ""1 c. Cheddar cheese"", ""shredded"", ""1 c. bacon bits""]","{'calories': 524.0, 'Total fats': 25.9, 'Carbohydrate': 38.02, 'Fiber': 16.099999999999998, 'Protein': 36.7, 'Cholesterol': 0.0, 'Calcium': 184.0, 'Iron': 2.13, 'Magnesium': 95, 'Potassium': 545, 'Sodium': 1818.0, 'Vitamin C': 1.9}",524.0,25.9,38.02,16.099999999999998,36.7,0.0,184.0,2.13,95.0,545.0,1818.0,1.9
Cajun Soup,"[""cabbage"", ""bell pepper"", ""onion"", ""ground meat"", ""cheddar cheese soup"", ""ro-tel tomatoes""]","[""1 head cabbage"", ""cut up"", ""1 onion"", ""chopped"", ""1 bell pepper"", ""chopped"", ""1 can Ro-Tel tomatoes"", ""1 can Cheddar cheese soup"", ""1 to 1 1/2 lb. ground meat""]","{'calories': 456.0, 'Total fats': 5.82, 'Carbohydrate': 71.88, 'Fiber': 6.0, 'Protein': 17.06, 'Cholesterol': 12.0, 'Calcium': 157.0, 'Iron': 7.66, 'Magnesium': 28.0, 'Potassium': 480, 'Sodium': 1561, 'Vitamin C': 37.4}",456.0,5.82,71.88,6.0,17.06,12.0,157.0,7.66,28.0,480.0,1561.0,37.4
Chicken In A Pot,"[""orange juice concentrate"", ""chicken breasts"", ""white wine"", ""salt""]","[""4 chicken breasts"", ""salt and pepper to taste"", ""1 c. white wine"", ""1 can orange juice concentrate""]","{'calories': 227.0, 'Total fats': 2.31, 'Carbohydrate': 1344.1, 'Fiber': 0.3, 'Protein': 18.25, 'Cholesterol': 53.0, 'Calcium': 20.0, 'Iron': 0.72, 'Magnesium': 21.0, 'Potassium': 249, 'Sodium': 39500.0, 'Vitamin C': 34.7}",227.0,2.31,1344.1,0.3,18.25,53.0,20.0,0.72,21.0,249.0,39500.0,34.7
Lela'S Salad,"[""maraschino cherries"", ""fruit salad"", ""pineapple""]","[""1 can chunk pineapple"", ""1 can fruit salad"", ""1 small bottle maraschino cherries"", ""drained""]","{'calories': 467, 'Total fats': 0.0, 'Carbohydrate': 189.39999999999998, 'Fiber': 9.3, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 1.54, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 156.0, 'Vitamin C': 3.0}",467.0,0.0,189.39999999999998,9.3,0.0,0.0,86.0,1.54,0.0,0.0,156.0,3.0
Chicken Francaise(Yields 4 Servings)  ,"[""fresh parsley"", ""eggs"", ""flour"", ""chicken"", ""lemon"", ""butter""]","[""1 lb. boneless"", ""skinless chicken (pat dry)"", ""1 stick butter"", ""2 eggs"", ""beaten well"", ""2 c. flour"", ""1 sliced lemon"", ""fresh parsley"", ""minced""]","{'calories': 1095.0, 'Total fats': 60.08, 'Carbohydrate': 75.35, 'Fiber': 7.0, 'Protein': 33.05, 'Cholesterol': 57.0, 'Calcium': 262.0, 'Iron': 7.470000000000001, 'Magnesium': 50.0, 'Potassium': 729, 'Sodium': 1197.0, 'Vitamin C': 141.2}",1095.0,60.08,75.35,7.0,33.05,57.0,262.0,7.470000000000001,50.0,729.0,1197.0,141.2
Chinese Celery Casserole,"[""salt"", ""water chestnuts"", ""mushroom soup"", ""water"", ""celery"", ""buttered coarse bread crumbs"", ""almonds"", ""pimento""]","[""4 c. celery"", ""sliced"", ""1/2 c. water"", ""1 tsp. salt"", ""1 can water chestnuts"", ""sliced (8 oz.)"", ""1 (2 oz.) jar pimento"", ""chopped"", ""1 can mushroom soup"", ""1 c. buttered coarse bread crumbs"", ""1/2 c. slivered almonds""]","{'calories': 1090.0, 'Total fats': 65.56, 'Carbohydrate': 1491.6599999999999, 'Fiber': 21.419999999999998, 'Protein': 41.37, 'Cholesterol': 12.0, 'Calcium': 400.2, 'Iron': 8.04, 'Magnesium': 82.2, 'Potassium': 1146, 'Sodium': 39933.0, 'Vitamin C': 112.4}",1090.0,65.56,1491.6599999999999,21.419999999999998,41.37,12.0,400.2,8.04,82.2,1146.0,39933.0,112.4
Chicken Lynn,"[""cream of chicken soup"", ""sour cream"", ""stack"", ""poppy seed"", ""margarine"", ""chicken""]","[""4 chicken breast halves"", ""1 (8 oz.) carton sour cream"", ""1 can cream of chicken soup"", ""1 stack Ritz crackers"", ""1/2 c. margarine"", ""1 Tbsp. poppy seed""]","{'calories': 1417.0, 'Total fats': 126.79, 'Carbohydrate': 37.2, 'Fiber': 0.0, 'Protein': 43.0, 'Cholesterol': 53.0, 'Calcium': 32.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 1609.0, 'Vitamin C': 0.0}",1417.0,126.79,37.2,0.0,43.0,53.0,32.0,0.16,0.0,93.0,1609.0,0.0
Chicken Milano(Serves 4)  ,"[""chicken breasts"", ""red pepper"", ""mushrooms"", ""onion"", ""tomato soup"", ""basil"", ""clove garlic"", ""rice"", ""butter"", ""zucchini""]","[""1 c. rice or orzo"", ""2 Tbsp. butter or oleo"", ""1 small clove garlic"", ""minced"", ""1 (4 oz.) jar sliced mushrooms"", ""drained"", ""2 medium zucchini"", ""sliced"", ""2 whole chicken breasts"", ""1 medium onion"", ""sliced"", ""1 (10 3/4 oz.) can tomato soup"", ""1/2 tsp. basil"", ""1/8 tsp. crushed red pepper (optional)""]","{'calories': 2025.0, 'Total fats': 50.5, 'Carbohydrate': 164.98, 'Fiber': 43.0, 'Protein': 44.519999999999996, 'Cholesterol': 92.0, 'Calcium': 904.0, 'Iron': 20.31, 'Magnesium': 259, 'Potassium': 1290.0, 'Sodium': 2109.0, 'Vitamin C': 27.0}",2025.0,50.5,164.98,43.0,44.519999999999996,92.0,904.0,20.31,259.0,1290.0,2109.0,27.0
Hamburg Gravy,"[""potatoes"", ""ground beef"", ""mushroom soup""]","[""1 lb. ground beef"", ""1 can mushroom soup"", ""mashed potatoes or noodles""]","{'calories': 460.0, 'Total fats': 31.560000000000002, 'Carbohydrate': 23.3, 'Fiber': 2.5999999999999996, 'Protein': 19.330000000000002, 'Cholesterol': 88.0, 'Calcium': 47.0, 'Iron': 2.6399999999999997, 'Magnesium': 24.0, 'Potassium': 641, 'Sodium': 309.0, 'Vitamin C': 19.7}",460.0,31.560000000000002,23.3,2.5999999999999996,19.330000000000002,88.0,47.0,2.6399999999999997,24.0,641.0,309.0,19.7
Light Caesar Salad,"[""sugar"", ""lemon juice"", ""croutons"", ""parmesan cheese"", ""head romaine lettuce"", ""clove garlic"", ""mayonnaise"", ""anchovy paste"", ""mustard"", ""worcestershire sauce""]","[""1/4 cup reduced fat mayonnaise"", ""2 tablespoons grated Parmesan cheese"", ""1 teaspoon sugar"", ""1 teaspoon Dijon-style mustard"", ""1 teaspoon anchovy paste"", ""1/2 teaspoon Worcestershire sauce"", ""1 clove garlic"", ""minced"", ""2 tablespoons lemon juice"", ""1 large head romaine lettuce"", ""torn into bite-size pieces"", ""1/2 cup croutons""]","{'calories': 3418.0, 'Total fats': 156.57999999999998, 'Carbohydrate': 253.47000000000003, 'Fiber': 43.199999999999996, 'Protein': 81.02, 'Cholesterol': 245.0, 'Calcium': 2098.0, 'Iron': 21.51, 'Magnesium': 362, 'Potassium': 2151.0, 'Sodium': 7348.0, 'Vitamin C': 37.599999999999994}",3418.0,156.57999999999998,253.47000000000003,43.199999999999996,81.02,245.0,2098.0,21.51,362.0,2151.0,7348.0,37.599999999999994
Mustardy Beef Tenderloin,"[""ground pepper"", ""beef tenderloin"", ""country style"", ""balsamic vinegar"", ""mixed baby greens"", ""tarragon"", ""olive oil"", ""salt""]","[""3 T. coarse-grained Dijon-style mustard (country style)"", ""2 t. olive oil"", ""2 t. coarse ground pepper"", ""2 t. fresh or 1/2 t. dried tarragon"", ""crushed"", ""1 t. coarse salt"", ""1 2-3 lb. beef tenderloin"", ""1/4 c. balsamic vinegar"", ""8 c. mixed baby greens"", ""1/4 c. fresh tarragon leaves""]","{'calories': 2016.0, 'Total fats': 111.9, 'Carbohydrate': 1409.1, 'Fiber': 1.9, 'Protein': 20.5, 'Cholesterol': 74.0, 'Calcium': 88.0, 'Iron': 2.49, 'Magnesium': 43.0, 'Potassium': 447, 'Sodium': 39370.0, 'Vitamin C': 8.4}",2016.0,111.9,1409.1,1.9,20.5,74.0,88.0,2.49,43.0,447.0,39370.0,8.4
Mrs. Bretel'S Noodle Recipe,"[""flour"", ""egg"", ""butter"", ""salt""]","[""1 egg"", ""1 Tbsp. butter per egg"", ""salt"", ""flour""]","{'calories': 525.0, 'Total fats': 28.8, 'Carbohydrate': 1390.05, 'Fiber': 4.4, 'Protein': 7.59, 'Cholesterol': 32.0, 'Calcium': 152.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39476.0, 'Vitamin C': 4.2}",525.0,28.8,1390.05,4.4,7.59,32.0,152.0,1.27,0.0,0.0,39476.0,4.2
Mexican Rice Casserole,"[""cream of chicken soup"", ""cumin"", ""oregano"", ""pepper"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""garlic powder"", ""ro-tel"", ""rice"", ""hamburger"", ""zucchini"", ""salt""]","[""1 lb. hamburger meat"", ""1/4 chopped onion"", ""2 c. Minute rice (uncooked)"", ""1 can zucchini squash"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can Ro-Tel"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. cumin"", ""1/4 tsp. garlic powder"", ""1/4 tsp. oregano"", ""grated Colby or Cheddar cheese""]","{'calories': 2486.0, 'Total fats': 32.74, 'Carbohydrate': 1644.24, 'Fiber': 16.5, 'Protein': 36.489999999999995, 'Cholesterol': 12.0, 'Calcium': 1070.0, 'Iron': 72.39999999999999, 'Magnesium': 366, 'Potassium': 2084.0, 'Sodium': 41243.0, 'Vitamin C': 23.299999999999997}",2486.0,32.74,1644.24,16.5,36.489999999999995,12.0,1070.0,72.39999999999999,366.0,2084.0,41243.0,23.299999999999997
Ritz Slices,"[""sugar"", ""cream of tartar"", ""water""]","[""6 c. water"", ""3 c. sugar"", ""6 heaping tsp. cream of tartar""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",417.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Anna'S Hot Potato Salad,"[""potatoes"", ""oleo"", ""bacon"", ""black pepper"", ""onion"", ""cheese"", ""hamburger"", ""green pepper"", ""salt""]","[""6 medium potatoes"", ""1 large onion"", ""1 large green pepper"", ""1/2 c. hamburger slices"", ""6 slices bacon"", ""cooked"", ""6 slices cheese"", ""1 tsp. salt"", ""1 tsp. black pepper"", ""2 Tbsp. oleo""]","{'calories': 1627.0, 'Total fats': 74.84000000000002, 'Carbohydrate': 1662.29, 'Fiber': 46.3, 'Protein': 68.07, 'Cholesterol': 155.0, 'Calcium': 38.0, 'Iron': 4.45, 'Magnesium': 25.0, 'Potassium': 584, 'Sodium': 42255.0, 'Vitamin C': 103.5}",1627.0,74.84000000000002,1662.29,46.3,68.07,155.0,38.0,4.45,25.0,584.0,42255.0,103.5
World'S Best Potato Casserole,"[""sour cream"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""frozen southern style hash brown potatoes""]","[""2 lb. pkg. frozen Southern style hash brown potatoes"", ""2 c. sour cream"", ""2 c. grated Cheddar cheese"", ""1 can cream of mushroom soup"", ""1 medium-size diced onion""]","{'calories': 327.0, 'Total fats': 1.6099999999999999, 'Carbohydrate': 65.23, 'Fiber': 3.5, 'Protein': 12.57, 'Cholesterol': 4.0, 'Calcium': 58.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 630, 'Vitamin C': 0.5}",327.0,1.6099999999999999,65.23,3.5,12.57,4.0,58.0,3.52,0.0,0.0,630.0,0.5
Black-And-White Creme Brulee,"[""sugar"", ""vanilla"", ""chocolate squares"", ""whipping cream"", ""light brown sugar"", ""egg yolks""]","[""3 3/4 c. whipping cream (divided)"", ""7 1/2 (1 oz.) semisweet chocolate squares"", ""9 egg yolks"", ""3/4 c. sugar"", ""1 1/2 tsp. vanilla"", ""9 Tbsp. light brown sugar""]","{'calories': 1495, 'Total fats': 81.9, 'Carbohydrate': 178.95999999999998, 'Fiber': 0.0, 'Protein': 17.8, 'Cholesterol': 225.0, 'Calcium': 327.0, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 290, 'Sodium': 273.0, 'Vitamin C': 0.0}",1495.0,81.9,178.95999999999998,0.0,17.8,225.0,327.0,0.34,11.0,290.0,273.0,0.0
Hamburger Romanoff,"[""noodles"", ""mushroom soup"", ""margarine"", ""milk"", ""hamburger""]","[""1 lb. hamburger (or ground chuck)"", ""1 pkg. noodles Romanoff"", ""1/2 c. milk"", ""2 Tbsp. margarine"", ""1 can mushroom soup""]","{'calories': 855.0, 'Total fats': 86.69, 'Carbohydrate': 11.120000000000001, 'Fiber': 1.2, 'Protein': 5.85, 'Cholesterol': 27.0, 'Calcium': 119.0, 'Iron': 0.3, 'Magnesium': 8, 'Potassium': 360.0, 'Sodium': 1048.0, 'Vitamin C': 1.5}",855.0,86.69,11.120000000000001,1.2,5.85,27.0,119.0,0.3,8.0,360.0,1048.0,1.5
Honey Baked Ham,"[""brown sugar"", ""cinnamon"", ""cloves"", ""apple juice"", ""mustard"", ""honey"", ""ready""]","[""1 ready-to-eat (10 to 12 lb.) ham with bone"", ""3 Tbsp. Dijon mustard"", ""1 c. brown sugar"", ""1/2 c. honey"", ""1 tsp. cinnamon"", ""1 1/2 c. apple juice"", ""whole cloves""]","{'calories': 3279.0, 'Total fats': 20.39, 'Carbohydrate': 342.60999999999996, 'Fiber': 45.0, 'Protein': 18.259999999999998, 'Cholesterol': 0.0, 'Calcium': 883.0, 'Iron': 29.36, 'Magnesium': 375.0, 'Potassium': 1540.0, 'Sodium': 1923.0, 'Vitamin C': 50.7}",3279.0,20.39,342.60999999999996,45.0,18.259999999999998,0.0,883.0,29.36,375.0,1540.0,1923.0,50.7
Hamburger-Cabbage Casserole,"[""cabbage"", ""pepper"", ""salad oil"", ""onion"", ""rice"", ""ground beef"", ""spaghetti sauce"", ""salt""]","[""1 lb. ground beef"", ""1 Tbsp. salad oil"", ""1 c. chopped onion"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""3 Tbsp. raw rice"", ""1 pt. spaghetti sauce"", ""3 c. chopped cabbage""]","{'calories': 1785.0, 'Total fats': 131.99, 'Carbohydrate': 1426.25, 'Fiber': 7.1, 'Protein': 32.08, 'Cholesterol': 78.0, 'Calcium': 122.0, 'Iron': 10.29, 'Magnesium': 32.0, 'Potassium': 470.0, 'Sodium': 41179.0, 'Vitamin C': 4.5}",1785.0,131.99,1426.25,7.1,32.08,78.0,122.0,10.29,32.0,470.0,41179.0,4.5
"Chicken, Beans And Rice Chili","[""olive"", ""tomatoes"", ""black pepper"", ""chili powder"", ""onion"", ""long grain rice"", ""water"", ""chicken breast"", ""pepper sauce"", ""chicken broth"", ""kidney"", ""salt""]","[""1 Tbsp. olive or vegetable oil"", ""1 to 2 lb. boneless chicken breast"", ""skinned and cut into 1/2 inch pieces"", ""3/4 c. chopped onion"", ""1/2 c. uncooked long grain rice"", ""2 c. stewed tomatoes"", ""4 to 8 drops of hot pepper sauce"", ""2 c. chicken broth"", ""1 c. water"", ""2 c. kidney or red beans"", ""rinsed and drained"", ""1 to 2 Tbsp. chili powder"", ""1/8 tsp. salt"", ""1/8 tsp. black pepper""]","{'calories': 494.0, 'Total fats': 5.6000000000000005, 'Carbohydrate': 1568.03, 'Fiber': 44.0, 'Protein': 38.370000000000005, 'Cholesterol': 712.0, 'Calcium': 43.0, 'Iron': 9.72, 'Magnesium': 12, 'Potassium': 134, 'Sodium': 44816.0, 'Vitamin C': 0.5}",494.0,5.6000000000000005,1568.03,44.0,38.370000000000005,712.0,43.0,9.72,12.0,134.0,44816.0,0.5
Beans And Onions,"[""bacon"", ""brown sugar"", ""catsup"", ""d&c fried onions"", ""beans""]","[""1 (1 lb.) can baked beans"", ""1 (3 1/2 oz.) D&C fried onions"", ""1/2 c. catsup"", ""2 Tbsp. brown sugar"", ""2 slices bacon"", ""cut fine""]","{'calories': 1525.0, 'Total fats': 69.05000000000001, 'Carbohydrate': 181.44, 'Fiber': 7.300000000000001, 'Protein': 42.89999999999999, 'Cholesterol': 100.0, 'Calcium': 106.0, 'Iron': 2.62, 'Magnesium': 33.0, 'Potassium': 602, 'Sodium': 3641.0, 'Vitamin C': 5.6}",1525.0,69.05000000000001,181.44,7.300000000000001,42.89999999999999,100.0,106.0,2.62,33.0,602.0,3641.0,5.6
Mild Mexican Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""cheddar cheese"", ""tortilla chips"", ""onions"", ""enchilada sauce"", ""milk"", ""lean ground meat"", ""jalapenos""]","[""2 lb. lean ground meat"", ""1 or 2 onions"", ""chopped"", ""1 or 2 jalapenos"", ""chopped"", ""1 can Pet evaporated milk (large)"", ""1 can enchilada sauce"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 bag tortilla chips"", ""1/2 lb. grated Cheddar cheese""]","{'calories': 1704.0, 'Total fats': 43.14, 'Carbohydrate': 38.580000000000005, 'Fiber': 6.199999999999999, 'Protein': 22.28, 'Cholesterol': 105.0, 'Calcium': 419.0, 'Iron': 2.04, 'Magnesium': 23.0, 'Potassium': 578.0, 'Sodium': 2600.0, 'Vitamin C': 14.7}",1704.0,43.14,38.580000000000005,6.199999999999999,22.28,105.0,419.0,2.04,23.0,578.0,2600.0,14.7
Boiled Chitterlings,"[""cayenne"", ""pepper"", ""thyme"", ""bay leaves"", ""onions"", ""chitterlings"", ""garlic"", ""salt""]","[""2 lb. chitterlings"", ""cleaned and cut into 2-inch lengths"", ""2 onions"", ""minced"", ""2 bay leaves"", ""2 sprigs fresh thyme or a pinch of ground thyme"", ""1/2 tsp. cayenne"", ""2 cloves garlic"", ""minced"", ""2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 436.0, 'Total fats': 20.24, 'Carbohydrate': 1371.76, 'Fiber': 1.7, 'Protein': 13.25, 'Cholesterol': 275.0, 'Calcium': 709.0, 'Iron': 1.7, 'Magnesium': 18, 'Potassium': 185, 'Sodium': 39626.0, 'Vitamin C': 88.2}",436.0,20.24,1371.76,1.7,13.25,275.0,709.0,1.7,18.0,185.0,39626.0,88.2
"Cheese Souffle(Recipe Originated With Joanne Hall, Kokomo, Indiana)  ","[""tabasco"", ""eggs"", ""barrel cheese"", ""milk"", ""white bread"", ""dry mustard"", ""butter"", ""salt""]","[""1 stick butter"", ""1 pkg. Cracker Barrel cheese"", ""10 slices white bread"", ""remove crusts and cube"", ""2 eggs"", ""separated"", ""1/2 tsp. salt"", ""2 c. milk"", ""1 dash Tabasco"", ""1/2 tsp. dry mustard""]","{'calories': 1161.0, 'Total fats': 51.21, 'Carbohydrate': 1461.67, 'Fiber': 11.899999999999999, 'Protein': 31.130000000000003, 'Cholesterol': 45.0, 'Calcium': 448.0, 'Iron': 6.99, 'Magnesium': 77.0, 'Potassium': 697, 'Sodium': 41937.0, 'Vitamin C': 9.100000000000001}",1161.0,51.21,1461.67,11.899999999999999,31.130000000000003,45.0,448.0,6.99,77.0,697.0,41937.0,9.100000000000001
Mission Fact Treats,"[""graham cracker crumbs"", ""marshmallow cream"", ""peanut butter""]","[""1 small jar peanut butter"", ""1 jar marshmallow cream"", ""graham cracker crumbs""]","{'calories': 1305, 'Total fats': 59.35, 'Carbohydrate': 170.51, 'Fiber': 5.1, 'Protein': 30.700000000000003, 'Cholesterol': 0.0, 'Calcium': 52.0, 'Iron': 4.73, 'Magnesium': 170.0, 'Potassium': 563.0, 'Sodium': 1044.0, 'Vitamin C': 0.0}",1305.0,59.35,170.51,5.1,30.700000000000003,0.0,52.0,4.73,170.0,563.0,1044.0,0.0
Spicy Shrimp-Noodle Soup,"[""black beans"", ""ground cumin"", ""pepper"", ""lemon juice"", ""noodles"", ""chili powder"", ""cilantro"", ""onion"", ""cheddar cheese"", ""salsa"", ""shrimp"", ""whole kernel corn""]","[""1 lb. shrimp"", ""1 Tbsp. lemon juice"", ""1/4 tsp. chili powder"", ""1/4 tsp. ground cumin"", ""1/8 tsp. pepper"", ""6 oz. noodles"", ""2 c. salsa"", ""1 (15 oz.) can black beans"", ""rinsed and drained"", ""1 (8 oz.) can whole kernel corn"", ""1 Tbsp. onion"", ""1 tsp. cilantro"", ""shredded Cheddar cheese (optional)""]","{'calories': 953.0, 'Total fats': 1.1800000000000002, 'Carbohydrate': 129.7, 'Fiber': 7.699999999999999, 'Protein': 28.12, 'Cholesterol': 112.0, 'Calcium': 1128.0, 'Iron': 59.050000000000004, 'Magnesium': 0, 'Potassium': 285, 'Sodium': 5330.0, 'Vitamin C': 24.0}",953.0,1.1800000000000002,129.7,7.699999999999999,28.12,112.0,1128.0,59.050000000000004,0.0,285.0,5330.0,24.0
Mama'S Potato Salad,"[""potatoes"", ""vinegar"", ""sugar"", ""pepper"", ""eggs"", ""onion"", ""mayonnaise"", ""milk"", ""paprika"", ""mustard"", ""salt""]","[""3 to 3 1/2 lb. potatoes (about 10 medium)"", ""6 hard-cooked eggs"", ""1 medium onion"", ""finely chopped"", ""1/2 c. mayonnaise"", ""1/2 c. evaporated milk"", ""3 Tbsp. vinegar"", ""2 Tbsp. prepared mustard"", ""1/4 c. sugar"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""hard-cooked eggs"", ""sliced (additional)"", ""paprika""]","{'calories': 2112.0, 'Total fats': 111.89, 'Carbohydrate': 1578.65, 'Fiber': 10.5, 'Protein': 28.43, 'Cholesterol': 65.0, 'Calcium': 304.0, 'Iron': 6.04, 'Magnesium': 69.0, 'Potassium': 934.0, 'Sodium': 41591.0, 'Vitamin C': 18.599999999999998}",2112.0,111.89,1578.65,10.5,28.43,65.0,304.0,6.04,69.0,934.0,41591.0,18.599999999999998
Cauliflower Slaw,"[""french dressing"", ""sour cream"", ""caraway seed"", ""onion"", ""celery"", ""head cauliflower""]","[""1 large head cauliflower"", ""1/4 c. minced onion"", ""1 c. minced celery"", ""1/4 c. French dressing"", ""2 Tbsp. caraway seed"", ""1 c. sour cream""]","{'calories': 2283.0, 'Total fats': 61.58, 'Carbohydrate': 142.2, 'Fiber': 40.3, 'Protein': 44.53, 'Cholesterol': 69.0, 'Calcium': 721.0, 'Iron': 21.22, 'Magnesium': 267, 'Potassium': 1381.0, 'Sodium': 2070.0, 'Vitamin C': 21.0}",2283.0,61.58,142.2,40.3,44.53,69.0,721.0,21.22,267.0,1381.0,2070.0,21.0
Stove Top Baked Beans,"[""bacon"", ""bell pepper"", ""steak sauce"", ""brown sugar"", ""onion"", ""pork"", ""barbecue sauce""]","[""1 small onion"", ""1 small bell pepper"", ""chopped"", ""3 cans pork and beans"", ""drained"", ""3 strips bacon or 1/2 lb. ground beef"", ""3/4 c. brown sugar"", ""3 drops steak sauce"", ""1/2 c. barbecue sauce""]","{'calories': 1656, 'Total fats': 52.800000000000004, 'Carbohydrate': 222.21, 'Fiber': 4.7, 'Protein': 67.66999999999999, 'Cholesterol': 180.0, 'Calcium': 68.0, 'Iron': 6.82, 'Magnesium': 30, 'Potassium': 544, 'Sodium': 5118.0, 'Vitamin C': 7.3999999999999995}",1656.0,52.800000000000004,222.21,4.7,67.66999999999999,180.0,68.0,6.82,30.0,544.0,5118.0,7.3999999999999995
Oyster Rockefeller Soup,"[""oysters"", ""chicken bouillon"", ""spinach"", ""milk""]","[""1 box chopped spinach"", ""1 c. chicken bouillon"", ""1 can oysters with liquid"", ""whole milk""]","{'calories': 280.0, 'Total fats': 14.08, 'Carbohydrate': 27.35, 'Fiber': 3.5999999999999996, 'Protein': 12.23, 'Cholesterol': 25.0, 'Calcium': 295.0, 'Iron': 5.6, 'Magnesium': 18, 'Potassium': 253, 'Sodium': 641.0, 'Vitamin C': 30.0}",280.0,14.08,27.35,3.5999999999999996,12.23,25.0,295.0,5.6,18.0,253.0,641.0,30.0
Bagel Chips,"[""bagels"", ""garlic"", ""margarine"", ""vegetable oil""]","[""2 Tbsp. vegetable oil"", ""1 Tbsp. margarine"", ""melted"", ""2 cloves garlic"", ""crushed"", ""3 bagels"", ""cut into 1/4-inch slices""]","{'calories': 1985, 'Total fats': 185.66, 'Carbohydrate': 78.0, 'Fiber': 2.4, 'Protein': 2.35, 'Cholesterol': 0.0, 'Calcium': 714.0, 'Iron': 1.06, 'Magnesium': 0, 'Potassium': 103.0, 'Sodium': 1091.0, 'Vitamin C': 80.0}",1985.0,185.66,78.0,2.4,2.35,0.0,714.0,1.06,0.0,103.0,1091.0,80.0
Wild Berry Cobbler,"[""sugar"", ""baking powder"", ""flour"", ""milk"", ""peaches"", ""butter"", ""salt""]","[""3-4 Cups Fresh or Frozen Fruit"", ""thawed Peaches"", ""strawberries"", ""blackberries"", ""blueberries or raspberries"", ""1/2 Cup Butter"", ""3/4 Cup Flour"", ""1 Cup Sugar"", ""1/4 Tsp. Salt"", ""3/4 Cup Whole Milk"", ""1 Tsp. Baking Powder""]","{'calories': 490.0, 'Total fats': 3.33, 'Carbohydrate': 1447.06, 'Fiber': 2.5999999999999996, 'Protein': 4.93, 'Cholesterol': 15.0, 'Calcium': 5128.0, 'Iron': 1.53, 'Magnesium': 0, 'Potassium': 303, 'Sodium': 49356.0, 'Vitamin C': 10.2}",490.0,3.33,1447.06,2.5999999999999996,4.93,15.0,5128.0,1.53,0.0,303.0,49356.0,10.2
Hermits(Portuguese)  ,"[""sugar"", ""shortening"", ""eggs"", ""baking soda"", ""cinnamon"", ""raisins"", ""flour"", ""nuts"", ""milk""]","[""1 c. sugar"", ""2 eggs"", ""1/3 c. milk"", ""1/2 c. raisins"", ""2 c. flour"", ""1/3 c. shortening"", ""1/2 tsp. baking soda"", ""1/2 c. chopped nuts"", ""1/2 tsp. cloves and cinnamon""]","{'calories': 2175.0, 'Total fats': 131.08, 'Carbohydrate': 244.73999999999998, 'Fiber': 7.0, 'Protein': 14.55, 'Cholesterol': 118.0, 'Calcium': 266.0, 'Iron': 1.79, 'Magnesium': 36, 'Potassium': 1036.0, 'Sodium': 26944.0, 'Vitamin C': 2.3}",2175.0,131.08,244.73999999999998,7.0,14.55,118.0,266.0,1.79,36.0,1036.0,26944.0,2.3
Blizzard Of 1993 Soup,"[""tabasco sauce"", ""water"", ""navy beans"", ""clove garlic"", ""ham hock"", ""bay leaves"", ""parsley"", ""yellow onions"", ""lemon"", ""sausage"", ""butter"", ""salt""]","[""1 lb. navy beans"", ""3 qt. water"", ""3 medium yellow onions"", ""1 large clove garlic"", ""butter"", ""salt"", ""smoked ham hock"", ""smoked hot sausage"", ""sliced and browned"", ""1 Tbsp. parsley"", ""2 bay leaves"", ""1/2 lemon"", ""Tabasco sauce (several drops)"", ""2 c. water (add during preparation)""]","{'calories': 2109.0, 'Total fats': 62.879999999999995, 'Carbohydrate': 1499.65, 'Fiber': 65.8, 'Protein': 49.18, 'Cholesterol': 60.0, 'Calcium': 913.0, 'Iron': 25.3, 'Magnesium': 276, 'Potassium': 1275.0, 'Sodium': 42742.0, 'Vitamin C': 41.900000000000006}",2109.0,62.879999999999995,1499.65,65.8,49.18,60.0,913.0,25.3,276.0,1275.0,42742.0,41.900000000000006
Oven Browned Potatoes,"[""potatoes"", ""oil"", ""onion soup""]","[""6 to 8 medium potatoes"", ""cut in quarters (may be peeled if desired)"", ""1/4 c. oil"", ""1 pkg. dried onion soup mix""]","{'calories': 182.0, 'Total fats': 4.47, 'Carbohydrate': 29.44, 'Fiber': 2.5, 'Protein': 7.48, 'Cholesterol': 13.0, 'Calcium': 152.0, 'Iron': 1.4, 'Magnesium': 29.0, 'Potassium': 512, 'Sodium': 378.0, 'Vitamin C': 21.099999999999998}",182.0,4.47,29.44,2.5,7.48,13.0,152.0,1.4,29.0,512.0,378.0,21.099999999999998
Rice Chicken Dinner,"[""onion soup"", ""water"", ""rice"", ""chicken"", ""cream of mushroom soup or cream of chicken soup""]","[""1 c. uncooked rice"", ""serving pieces of chicken"", ""1 can cream of mushroom soup or cream of chicken soup"", ""1 1/2 cans water"", ""1/2 pkg. dry onion soup mix""]","{'calories': 470.0, 'Total fats': 13.450000000000001, 'Carbohydrate': 54.74, 'Fiber': 3.7, 'Protein': 32.42, 'Cholesterol': 70.0, 'Calcium': 181.0, 'Iron': 2.8499999999999996, 'Magnesium': 21, 'Potassium': 315, 'Sodium': 1272.0, 'Vitamin C': 6.9}",470.0,13.450000000000001,54.74,3.7,32.42,70.0,181.0,2.8499999999999996,21.0,315.0,1272.0,6.9
Australian Pavlova,"[""baking powder"", ""vanilla"", ""powdered sugar"", ""egg whites"", ""cornstarch"", ""apple cider vinegar"", ""whipping cream""]","[""4 large egg whites"", ""1/2 lb. powdered sugar"", ""1 tsp. baking powder"", ""1 tsp. cornstarch"", ""1 tsp. vanilla"", ""1 tsp. apple cider vinegar"", ""1 c. whipping cream""]","{'calories': 1378.0, 'Total fats': 63.55, 'Carbohydrate': 174.05999999999997, 'Fiber': 2.8, 'Protein': 18.51, 'Cholesterol': 263.0, 'Calcium': 5271.0, 'Iron': 2.9299999999999997, 'Magnesium': 14.0, 'Potassium': 463.0, 'Sodium': 10758.0, 'Vitamin C': 0.0}",1378.0,63.55,174.05999999999997,2.8,18.51,263.0,5271.0,2.9299999999999997,14.0,463.0,10758.0,0.0
Mock Boursin Cheese,"[""caraway seed"", ""cream cheese"", ""basil"", ""garlic"", ""worcestershire sauce"", ""dill weed""]","[""1 (8 oz.) pkg. cream cheese"", ""1 clove minced garlic or pressed"", ""1 tsp. caraway seed"", ""1 tsp. basil"", ""1 tsp. dill weed"", ""1/2 tsp. Worcestershire sauce""]","{'calories': 1955.0, 'Total fats': 46.7, 'Carbohydrate': 109.51, 'Fiber': 38.0, 'Protein': 26.94, 'Cholesterol': 107.0, 'Calcium': 1534.0, 'Iron': 21.5, 'Magnesium': 271, 'Potassium': 2150.0, 'Sodium': 1656.0, 'Vitamin C': 114.0}",1955.0,46.7,109.51,38.0,26.94,107.0,1534.0,21.5,271.0,2150.0,1656.0,114.0
Beef Shortribs Supreme,"[""vinegar"", ""tomato paste"", ""brown sugar"", ""onion"", ""water"", ""beef shortribs"", ""ketchup"", ""mustard"", ""salt""]","[""3 lb. beef shortribs"", ""1/2 c. water"", ""1 (6 oz.) can tomato paste"", ""3/4 c. brown sugar"", ""2 Tbsp. prepared mustard"", ""2 tsp. salt"", ""1/2 c. chopped onion"", ""1 c. ketchup"", ""1 c. vinegar""]","{'calories': 1249.0, 'Total fats': 18.58, 'Carbohydrate': 1563.8600000000001, 'Fiber': 10.2, 'Protein': 40.489999999999995, 'Cholesterol': 67.0, 'Calcium': 123.0, 'Iron': 9.22, 'Magnesium': 86, 'Potassium': 781, 'Sodium': 42482.0, 'Vitamin C': 22.9}",1249.0,18.58,1563.8600000000001,10.2,40.489999999999995,67.0,123.0,9.22,86.0,781.0,42482.0,22.9
One Dish Chicken,"[""cream of celery soup"", ""rice"", ""onion soup mix"", ""boiling water"", ""chicken""]","[""3/4 c. uncooked rice"", ""1 pkg. onion soup mix"", ""1 can cream of celery soup"", ""3 c. boiling water"", ""4 to 6 pieces of chicken""]","{'calories': 659.0, 'Total fats': 5.29, 'Carbohydrate': 94.28, 'Fiber': 4.5, 'Protein': 42.92, 'Cholesterol': 49.0, 'Calcium': 430.0, 'Iron': 3.2, 'Magnesium': 30.0, 'Potassium': 284, 'Sodium': 9883.0, 'Vitamin C': 53.3}",659.0,5.29,94.28,4.5,42.92,49.0,430.0,3.2,30.0,284.0,9883.0,53.3
Microwave Baked Lima Beans,"[""bacon"", ""molasses"", ""onion"", ""butter beans"", ""heinz ketchup"", ""green pepper""]","[""3 (15 oz.) cans butter beans (Grand Union works well)"", ""8 slices bacon"", ""1 onion"", ""1/2 green pepper"", ""1/4 c. molasses"", ""1/4 c. Heinz ketchup"", ""2 tsp. Gulden's mustard""]","{'calories': 1424.0, 'Total fats': 50.34, 'Carbohydrate': 183.56, 'Fiber': 7.2, 'Protein': 49.739999999999995, 'Cholesterol': 102.0, 'Calcium': 245.0, 'Iron': 9.879999999999999, 'Magnesium': 251, 'Potassium': 1629, 'Sodium': 3566.0, 'Vitamin C': 92.39999999999999}",1424.0,50.34,183.56,7.2,49.739999999999995,102.0,245.0,9.879999999999999,251.0,1629.0,3566.0,92.39999999999999
Baked Vegetables Au Gratin,"[""frozen corn"", ""bread"", ""garlic salt"", ""cheddar cheese"", ""onion"", ""celery"", ""frozen green beans"", ""basil"", ""butter"", ""green pepper""]","[""1 onion"", ""chopped"", ""1/4 c. butter"", ""2 c. frozen green beans"", ""2 c. frozen corn"", ""1 medium green pepper"", ""chopped"", ""1 stalk celery"", ""chopped"", ""1 tsp. garlic salt"", ""1 tsp. basil"", ""3 slices bread"", ""cubed"", ""3 c. Cheddar cheese""]","{'calories': 1808.0, 'Total fats': 23.97, 'Carbohydrate': 165.92000000000002, 'Fiber': 11.899999999999999, 'Protein': 33.53000000000001, 'Cholesterol': 46.0, 'Calcium': 161.0, 'Iron': 12.35, 'Magnesium': 44.0, 'Potassium': 444.0, 'Sodium': 33662.0, 'Vitamin C': 94.0}",1808.0,23.97,165.92000000000002,11.899999999999999,33.53000000000001,46.0,161.0,12.35,44.0,444.0,33662.0,94.0
Roasted Chili Peppers(To Roast And Peel Green Chilies)  ,"[""fresh chili peppers""]","[""Fresh chili peppers""]","{'calories': 0, 'Total fats': 0, 'Carbohydrate': 0, 'Fiber': 0, 'Protein': 0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0, 'Vitamin C': 0}",0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
Kim'S Potato Salad,"[""fresh parsley"", ""green onions"", ""fresh dill"", ""mayonnaise"", ""seasoning"", ""redskin potatoes"", ""garlic""]","[""2 lb. sm. redskin potatoes"", ""washed and quartered"", ""1 bunch green onions"", ""1 Tbsp. fresh parsley"", ""chopped"", ""1 tsp. Old Bay or Mrs. Dash seasoning"", ""1/2 c. Garlic Expressions Salad Dressing"", ""1/2 - 3/4 c. mayonnaise"", ""1/4 tsp. fresh dill""]","{'calories': 1346.0, 'Total fats': 82.38, 'Carbohydrate': 58.75, 'Fiber': 6.800000000000001, 'Protein': 8.57, 'Cholesterol': 49.0, 'Calcium': 1056.0, 'Iron': 13.299999999999999, 'Magnesium': 105.0, 'Potassium': 1292.0, 'Sodium': 19705.0, 'Vitamin C': 299.7}",1346.0,82.38,58.75,6.800000000000001,8.57,49.0,1056.0,13.299999999999999,105.0,1292.0,19705.0,299.7
Cutlets Du Tofu,"[""natural soy sauce"", ""firm tofu"", ""oil"", ""onion"", ""garlic"", ""bread crumbs"", ""green pepper""]","[""1 lb. firm tofu"", ""4 Tbsp. oil"", ""1 c. seasoned bread crumbs"", ""1 Tbsp. natural soy sauce (see soy sauce)"", ""1 large onion"", ""2 cloves garlic"", ""1/2 green pepper""]","{'calories': 1077.0, 'Total fats': 21.810000000000002, 'Carbohydrate': 174.66, 'Fiber': 12.9, 'Protein': 36.34, 'Cholesterol': 35.0, 'Calcium': 889.0, 'Iron': 7.6000000000000005, 'Magnesium': 83, 'Potassium': 732.0, 'Sodium': 6482.0, 'Vitamin C': 165.3}",1077.0,21.810000000000002,174.66,12.9,36.34,35.0,889.0,7.6000000000000005,83.0,732.0,6482.0,165.3
Refrigerator Vegetable Salad,"[""peas"", ""vinegar"", ""sugar"", ""pepper"", ""onion"", ""pimientos"", ""white corn"", ""celery"", ""water"", ""green beans"", ""green pepper"", ""salt""]","[""1 (16 oz.) can white corn (Shoe Peg)"", ""1 (16 oz.) French style green beans"", ""1 (16 oz.) English (small) peas"", ""1 (2 oz.) pimientos"", ""1 c. chopped celery"", ""1/2 c. onion"", ""1/2 c. green pepper"", ""3/4 c. vinegar"", ""1 c. sugar"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 Tbsp. water""]","{'calories': 952.0, 'Total fats': 4.5, 'Carbohydrate': 1546.63, 'Fiber': 7.8, 'Protein': 18.169999999999998, 'Cholesterol': 2.0, 'Calcium': 49.0, 'Iron': 5.07, 'Magnesium': 14, 'Potassium': 478, 'Sodium': 40269.0, 'Vitamin C': 134.9}",952.0,4.5,1546.63,7.8,18.169999999999998,2.0,49.0,5.07,14.0,478.0,40269.0,134.9
Chris' Belly Buttons,"[""green onions"", ""meat"", ""cream cheese""]","[""1 large pkg. thinly sliced ham lunch meat"", ""1 (8 oz.) pkg. cream cheese"", ""2 to 3 bunches fresh green onions""]","{'calories': 509, 'Total fats': 43.7, 'Carbohydrate': 7.14, 'Fiber': 0.0, 'Protein': 25.04, 'Cholesterol': 165.0, 'Calcium': 89.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 562, 'Vitamin C': 0.0}",509.0,43.7,7.14,0.0,25.04,165.0,89.0,0.64,0.0,0.0,562.0,0.0
Lentil Vegetable Soup,"[""potatoes"", ""fresh chopped parsley"", ""lentils"", ""san"", ""fresh spinach"", ""salt"", ""onion"", ""water"", ""basil"", ""carrots"", ""tomato sauce"", ""garlic"", ""olive oil"", ""celery stalks""]","[""1 bag lentils"", ""6 to 7 large carrots"", ""sliced thin"", ""3 celery stalks"", ""sliced thin"", ""1 large onion"", ""peeled (whole)"", ""1 to 1 1/2 c. chopped fresh spinach"", ""3 to 4 cloves chopped garlic"", ""1 (15 oz.) can Hunt's tomato sauce"", ""4 Tbsp. olive oil"", ""3 medium potatoes"", ""cut up small"", ""3 Tbsp. fresh chopped parsley"", ""1/4 tsp. basil"", ""1 box San Giorgio ditalini macaroni"", ""salt and pepper to taste"", ""water""]","{'calories': 1773.0, 'Total fats': 102.02, 'Carbohydrate': 1520.6100000000001, 'Fiber': 33.199999999999996, 'Protein': 21.03, 'Cholesterol': 14.0, 'Calcium': 948.0, 'Iron': 16.45, 'Magnesium': 16.0, 'Potassium': 1969.0, 'Sodium': 40758.0, 'Vitamin C': 326.09999999999997}",1773.0,102.02,1520.6100000000001,33.199999999999996,21.03,14.0,948.0,16.45,16.0,1969.0,40758.0,326.09999999999997
Summer Lunch Salad,"[""petite frozen peas"", ""sour cream"", ""tabasco sauce"", ""eggs"", ""house dressing"", ""mayonnaise"", ""worcestershire sauce""]","[""1 c. sour cream"", ""1 c. mayonnaise"", ""3 or 4 hard-boiled eggs"", ""chopped"", ""1 pkg. Ranch house dressing"", ""1 pkg. petite frozen peas"", ""dash of Worcestershire sauce"", ""dash of Tabasco sauce""]","{'calories': 1445, 'Total fats': 107.58000000000001, 'Carbohydrate': 102.18, 'Fiber': 8.7, 'Protein': 15.73, 'Cholesterol': 52.0, 'Calcium': 230.0, 'Iron': 7.359999999999999, 'Magnesium': 61, 'Potassium': 1338.0, 'Sodium': 2126, 'Vitamin C': 15.5}",1445.0,107.58000000000001,102.18,8.7,15.73,52.0,230.0,7.359999999999999,61.0,1338.0,2126.0,15.5
Chalupa (Mexican Main Dish),"[""head lettuce"", ""tomatoes"", ""green onions"", ""eggs"", ""red pepper"", ""onion"", ""shredded cheese"", ""fresh mushrooms"", ""salsa"", ""beans"", ""olives"", ""hamburger"", ""green pepper""]","[""2 lb. hamburger"", ""1 dry onion"", ""chopped"", ""1 can refried beans"", ""2 c. shredded cheese"", ""1 head lettuce"", ""cut up"", ""1 can sliced olives"", ""2 tomatoes"", ""chopped"", ""1 small bunch green onions"", ""2 hard-boiled eggs"", ""sliced"", ""1 green pepper"", ""sliced"", ""1 red pepper"", ""sliced"", ""fresh mushrooms"", ""sliced"", ""salsa""]","{'calories': 1964.0, 'Total fats': 119.67, 'Carbohydrate': 147.22, 'Fiber': 13.1, 'Protein': 71.86, 'Cholesterol': 211.0, 'Calcium': 338.0, 'Iron': 7.95, 'Magnesium': 18, 'Potassium': 630.0, 'Sodium': 4822.0, 'Vitamin C': 91.7}",1964.0,119.67,147.22,13.1,71.86,211.0,338.0,7.95,18.0,630.0,4822.0,91.7
Toasty Oats Snack,"[""oats"", ""golden raisins"", ""dates"", ""walnuts""]","[""6 c. oats"", ""2 c. broken walnuts"", ""2 c. golden raisins"", ""1/2 c. chopped dates""]","{'calories': 1618, 'Total fats': 66.95, 'Carbohydrate': 240.4, 'Fiber': 23.6, 'Protein': 31.8, 'Cholesterol': 0.0, 'Calcium': 121.0, 'Iron': 10.47, 'Magnesium': 0, 'Potassium': 750, 'Sodium': 43.0, 'Vitamin C': 0.0}",1618.0,66.95,240.4,23.6,31.8,0.0,121.0,10.47,0.0,750.0,43.0,0.0
Leftover Soup,"[""potatoes"", ""peas"", ""meat"", ""tomatoes"", ""macaroni"", ""carrots"", ""beans""]","[""carrots"", ""peas"", ""beans"", ""2 cans stewed tomatoes"", ""any meat (like chicken"", ""roast or hamburger)"", ""potatoes"", ""cut up in small pieces"", ""macaroni""]","{'calories': 810.0, 'Total fats': 16.22, 'Carbohydrate': 123.47, 'Fiber': 14.4, 'Protein': 41.279999999999994, 'Cholesterol': 58.0, 'Calcium': 111.0, 'Iron': 7.859999999999999, 'Magnesium': 16.0, 'Potassium': 1106, 'Sodium': 899.0, 'Vitamin C': 35.5}",810.0,16.22,123.47,14.4,41.279999999999994,58.0,111.0,7.859999999999999,16.0,1106.0,899.0,35.5
Greek Lentil Soup,"[""red wine vinegar"", ""onion"", ""water"", ""celery"", ""brown lentils"", ""bay leaves"", ""carrot"", ""red lentils"", ""olive oil""]","[""1 c. red lentils"", ""6 c. water"", ""1/2 small onion"", ""diced"", ""1 rib celery"", ""diced"", ""2 Tbsp. olive oil"", ""2 tsp. red wine vinegar"", ""1 c. brown lentils"", ""3 Knorr vegetable cubes"", ""1 small carrot"", ""diced"", ""1/8 tsp. celery seed"", ""2 bay leaves""]","{'calories': 1635.0, 'Total fats': 102.02, 'Carbohydrate': 143.88, 'Fiber': 15.200000000000001, 'Protein': 35.769999999999996, 'Cholesterol': 0.0, 'Calcium': 88.0, 'Iron': 10.7, 'Magnesium': 12, 'Potassium': 935, 'Sodium': 515.0, 'Vitamin C': 4.2}",1635.0,102.02,143.88,15.200000000000001,35.769999999999996,0.0,88.0,10.7,12.0,935.0,515.0,4.2
Jessie'S Congealed Salad,"[""sour cream"", ""cool whip"", ""pecans"", ""lime"", ""pineapple""]","[""1 small can crushed pineapple"", ""1 small package lime Jell-o"", ""8 oz. sour cream"", ""8 oz. cool whip"", ""1 C. pecans"", ""finely chopped""]","{'calories': 1428, 'Total fats': 108.32, 'Carbohydrate': 211.73, 'Fiber': 15.100000000000001, 'Protein': 18.82, 'Cholesterol': 250.0, 'Calcium': 142.0, 'Iron': 4.38, 'Magnesium': 20, 'Potassium': 560, 'Sodium': 97.0, 'Vitamin C': 5.0}",1428.0,108.32,211.73,15.100000000000001,18.82,250.0,142.0,4.38,20.0,560.0,97.0,5.0
Stewed Hard Crabs,"[""hard crabs"", ""onion"", ""dumplings"", ""white potatoes"", ""salt""]","[""2 doz. hard crabs"", ""backed and cleaned"", ""6 to 8 medium white potatoes"", ""diced or cubed"", ""1 large onion"", ""diced"", ""salt and pepper to taste"", ""6 to 8 thin slices salt fatback"", ""fried out"", ""or 2 Tbsp. oil"", ""if desired"", ""Corn Meal Dumplings""]","{'calories': 591.0, 'Total fats': 3.49, 'Carbohydrate': 1430.7, 'Fiber': 5.0, 'Protein': 40.02, 'Cholesterol': 110.0, 'Calcium': 147.0, 'Iron': 6.639999999999999, 'Magnesium': 52.0, 'Potassium': 678, 'Sodium': 40467.0, 'Vitamin C': 27.799999999999997}",591.0,3.49,1430.7,5.0,40.02,110.0,147.0,6.639999999999999,52.0,678.0,40467.0,27.799999999999997
Salmon Rub,"[""grill mates"", ""salmon fillet"", ""dill weed""]","[""2 tsp. Grill Mates Montreal steak seasoning"", ""2 tsp. grated lemon peel"", ""1/2 tsp. dill weed"", ""2 lb. salmon fillet""]","{'calories': 150, 'Total fats': 7.08, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 22.1, 'Cholesterol': 66.0, 'Calcium': 0.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 62.0, 'Vitamin C': 0.0}",150.0,7.08,0.0,0.0,22.1,66.0,0.0,0.64,0.0,0.0,62.0,0.0
Ponche De Pina,"[""sugar"", ""lemon juice"", ""cloves"", ""cinnamon"", ""water"", ""pineapple juice"", ""orange juice""]","[""1 c. sugar"", ""1 1/2 c. water"", ""4 sticks cinnamon"", ""12 cloves"", ""1 (46 oz.) can pineapple juice"", ""1 1/2 c. orange juice"", ""1/2 c. lemon juice""]","{'calories': 1603.0, 'Total fats': 13.0, 'Carbohydrate': 187.10000000000002, 'Fiber': 33.9, 'Protein': 6.8, 'Cholesterol': 0.0, 'Calcium': 778, 'Iron': 11.8, 'Magnesium': 269.0, 'Potassium': 1208.0, 'Sodium': 285.0, 'Vitamin C': 49.2}",1603.0,13.0,187.10000000000002,33.9,6.8,0.0,778.0,11.8,269.0,1208.0,285.0,49.2
Southern Green Beans,"[""bacon"", ""wine vinegar"", ""pepper"", ""green beans"", ""onions"", ""bacon fat"", ""peanuts""]","[""1 1/2 lb. bacon"", ""1 1/2 c. bacon fat"", ""3 c. onions"", ""chopped"", ""7 1/2 lb. green beans"", ""1/2 c. wine vinegar"", ""1 1/2 Tbsp. pepper"", ""2 c. salted peanuts""]","{'calories': 5038.0, 'Total fats': 192.68, 'Carbohydrate': 30.13, 'Fiber': 8.799999999999999, 'Protein': 55.599999999999994, 'Cholesterol': 195.0, 'Calcium': 23.0, 'Iron': 3.26, 'Magnesium': 13.0, 'Potassium': 853.0, 'Sodium': 2566.0, 'Vitamin C': 8.7}",5038.0,192.68,30.13,8.799999999999999,55.599999999999994,195.0,23.0,3.26,13.0,853.0,2566.0,8.7
Pork Boulettes,"[""ground pork"", ""oil"", ""creole mustard"", ""egg"", ""milk"", ""bell peppers"", ""green onions"", ""water"", ""flour"", ""pepper sauce"", ""onions"", ""bread crumbs"", ""rice"", ""garlic"", ""butter"", ""salt""]","[""1/2 lb. ground pork"", ""1 stick butter"", ""3 Tbsp. plus 3/4 c. flour"", ""1/2 c. chopped onions"", ""1/4 c. chopped bell peppers"", ""2 tsp. chopped garlic"", ""1 1/2 c. water"", ""salt and cayenne"", ""2 c. cooked medium-grain rice"", ""1/4 c. chopped green onions"", ""dash of Tabasco pepper sauce"", ""2 c. dried fine bread crumbs"", ""Essence"", ""1 egg"", ""1/4 c. milk"", ""oil (for frying)"", ""1 c. Creole Mustard""]","{'calories': 1629.0, 'Total fats': 47.940000000000005, 'Carbohydrate': 1569.14, 'Fiber': 15.4, 'Protein': 23.519999999999996, 'Cholesterol': 80.0, 'Calcium': 1001.0, 'Iron': 5.140000000000001, 'Magnesium': 9, 'Potassium': 288.0, 'Sodium': 42539.0, 'Vitamin C': 172.5}",1629.0,47.940000000000005,1569.14,15.4,23.519999999999996,80.0,1001.0,5.140000000000001,9.0,288.0,42539.0,172.5
Cold Homemade Soap,"[""lye"", ""fat"", ""cold water"", ""bluing"", ""powdered borax"", ""turpentine""]","[""1 can lye"", ""3 pt. cold water"", ""5 1/2 lb. fat"", ""1/2 c. powdered Borax"", ""1/2 c. turpentine"", ""bluing""]","{'calories': 5702.0, 'Total fats': 200.27, 'Carbohydrate': 82.14, 'Fiber': 44.5, 'Protein': 3.8, 'Cholesterol': 85.0, 'Calcium': 343.0, 'Iron': 8.42, 'Magnesium': 158.0, 'Potassium': 2215.0, 'Sodium': 13.0, 'Vitamin C': 189.9}",5702.0,200.27,82.14,44.5,3.8,85.0,343.0,8.42,158.0,2215.0,13.0,189.9
The Country Bake Beans,"[""bacon"", ""sorghum molasses"", ""celery"", ""pork"", ""barbecue sauce"", ""ketchup"", ""bacon drippings""]","[""2 cans pork and beans"", ""2 tsp. minced celery"", ""2 Tbsp. sorghum molasses"", ""1 Tbsp. bacon drippings"", ""3 Tbsp. ketchup"", ""1 Tbsp. barbecue sauce"", ""6 strips bacon"", ""fried""]","{'calories': 2147, 'Total fats': 144.29000000000002, 'Carbohydrate': 142.87, 'Fiber': 1.2, 'Protein': 58.82999999999999, 'Cholesterol': 273.0, 'Calcium': 252.0, 'Iron': 7.95, 'Magnesium': 28, 'Potassium': 1568.0, 'Sodium': 4573.0, 'Vitamin C': 4.699999999999999}",2147.0,144.29000000000002,142.87,1.2,58.82999999999999,273.0,252.0,7.95,28.0,1568.0,4573.0,4.699999999999999
Dumplings For Soup,"[""egg"", ""sugar"", ""baking powder"", ""flour"", ""milk"", ""salt""]","[""1 egg"", ""1 tsp. granulated sugar"", ""pinch of salt"", ""1/2 c. milk"", ""1 heaping c. flour"", ""1 tsp. baking powder""]","{'calories': 955.0, 'Total fats': 32.13, 'Carbohydrate': 1493.12, 'Fiber': 3.2, 'Protein': 10.16, 'Cholesterol': 47.0, 'Calcium': 5232.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49532.0, 'Vitamin C': 0.0}",955.0,32.13,1493.12,3.2,10.16,47.0,5232.0,0.0,0.0,117.0,49532.0,0.0
Cheese Nips,"[""black pepper"", ""flour"", ""nuts"", ""grated cheese"", ""butter"", ""salt""]","[""1 c. plain flour"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1/2 c. butter"", ""1/2 c. grated cheese"", ""1 c. chopped nuts""]","{'calories': 412.0, 'Total fats': 30.0, 'Carbohydrate': 1499.35, 'Fiber': 42.900000000000006, 'Protein': 41.18, 'Cholesterol': 100.0, 'Calcium': 1224.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41700.0, 'Vitamin C': 4.2}",412.0,30.0,1499.35,42.900000000000006,41.18,100.0,1224.0,1.27,0.0,0.0,41700.0,4.2
Ham And Cheese Baked Chicken,"[""apple"", ""black pepper"", ""nutmeg"", ""cheddar cheese"", ""ham"", ""red bell pepper"", ""butter"", ""chicken"", ""salt""]","[""1 chicken (3 to 3 1/2 lb.) or 2 Cornish game hens"", ""1 tsp. salt"", ""dash of black pepper"", ""dash of nutmeg (optional)"", ""1 tart apple"", ""pared"", ""cored and sliced"", ""1 to 2 Tbsp. butter or margarine"", ""2 to 4 slices ham"", ""2 to 4 slices Cheddar cheese"", ""red bell pepper for garnish""]","{'calories': 3988.0, 'Total fats': 106.43600000000002, 'Carbohydrate': 1521.88, 'Fiber': 47.260000000000005, 'Protein': 42.516, 'Cholesterol': 99.0, 'Calcium': 38.36, 'Iron': 2.693, 'Magnesium': 31.0, 'Potassium': 694.0, 'Sodium': 40628.0, 'Vitamin C': 149.29999999999998}",3988.0,106.43600000000002,1521.88,47.260000000000005,42.516,99.0,38.36,2.693,31.0,694.0,40628.0,149.29999999999998
Choplet Patties,"[""fresh parsley"", ""cayenne pepper"", ""eggs"", ""onion"", ""tofu"", ""celery"", ""red sweet pepper"", ""clove garlic"", ""ground sage"", ""thyme"", ""walnuts"", ""bread crumbs"", ""whole wheat flour"", ""choplets"", ""salt""]","[""1 can choplets"", ""chopped fine in food processor"", ""1 c. onion"", ""chopped"", ""1 c. chopped celery"", ""1/2 c. bread crumbs"", ""1 c. chopped walnuts"", ""2 eggs"", ""1 tsp. ground sage"", ""1 sq. plain tofu"", ""2 Tbsp. bulgur"", ""cooked soft"", ""1 large clove garlic"", ""finely chopped"", ""1/2 tsp. salt"", ""1/8 tsp. cayenne pepper"", ""1 Tbsp. finely diced red sweet pepper"", ""1 Tbsp. finely diced celery"", ""1/4 tsp. thyme"", ""1/4 tsp. fresh parsley"", ""finely chopped"", ""1 Tbsp. whole wheat flour"", ""1 small onion"", ""finely chopped""]","{'calories': 3757.0, 'Total fats': 120.79, 'Carbohydrate': 1789.51, 'Fiber': 66.60000000000001, 'Protein': 82.19999999999999, 'Cholesterol': 45.0, 'Calcium': 1030.0, 'Iron': 30.240000000000002, 'Magnesium': 321.0, 'Potassium': 2370.0, 'Sodium': 41223.0, 'Vitamin C': 261.2}",3757.0,120.79,1789.51,66.60000000000001,82.19999999999999,45.0,1030.0,30.240000000000002,321.0,2370.0,41223.0,261.2
Lithuanian Beets And Chicken,"[""onion"", ""chicken"", ""fresh beets"", ""salt""]","[""2 lb. chicken wings (any chicken will do)"", ""4 medium fresh beets or 2 cans red beets"", ""1 medium onion"", ""diced"", ""salt and pepper to taste""]","{'calories': 396.0, 'Total fats': 2.5700000000000003, 'Carbohydrate': 1389.4, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 45.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39909.0, 'Vitamin C': 0.0}",396.0,2.5700000000000003,1389.4,2.3,32.3,45.0,16.0,3.52,0.0,0.0,39909.0,0.0
Squash And Sausage,"[""butternut squash"", ""onion"", ""pork sausage"", ""butter"", ""salt""]","[""3 butternut squash"", ""1 lb. Jimmy Dean pork sausage"", ""1 large onion"", ""chopped"", ""1 Tbsp. butter"", ""salt and pepper to taste""]","{'calories': 626.0, 'Total fats': 28.03, 'Carbohydrate': 1393.17, 'Fiber': 3.5, 'Protein': 30.61, 'Cholesterol': 86.0, 'Calcium': 49.0, 'Iron': 5.99, 'Magnesium': 16, 'Potassium': 342, 'Sodium': 40544.0, 'Vitamin C': 4.2}",626.0,28.03,1393.17,3.5,30.61,86.0,49.0,5.99,16.0,342.0,40544.0,4.2
Weight Watchers Baked Buffalo Chicken,"[""pepper"", ""white vinegar"", ""chicken breast"", ""celery seeds"", ""margarine"", ""blue cheese dressing"", ""hot sauce""]","[""4 (4 oz.) skinned chicken breast"", ""1/4 c. hot sauce"", ""1 Tbsp. white vinegar"", ""1 Tbsp. stick margarine"", ""1 tsp. celery seeds"", ""1/8 tsp. pepper"", ""1/2 c. fat free blue cheese dressing""]","{'calories': 1181.0, 'Total fats': 125.3, 'Carbohydrate': 3.33, 'Fiber': 0.0, 'Protein': 3.33, 'Cholesterol': 17.0, 'Calcium': 67.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 6847.0, 'Vitamin C': 0.0}",1181.0,125.3,3.33,0.0,3.33,17.0,67.0,0.0,0.0,21.0,6847.0,0.0
Fat Man'S Misery,"[""egg"", ""sugar"", ""vanilla"", ""whipping cream"", ""powdered sugar"", ""pecans"", ""bourbon"", ""butter"", ""chocolate wafers""]","[""approximately 25 plain chocolate wafers"", ""1 1/2 sticks butter"", ""1 1/2 c. powdered sugar"", ""1 egg"", ""1/4 to 1/2 tsp. bourbon"", ""3/4 pt. whipping cream"", ""whipped"", ""3/4 Tbsp. sugar"", ""1 1/2 tsp. vanilla"", ""1 1/2 c. chopped pecans""]","{'calories': 3034.0, 'Total fats': 194.2, 'Carbohydrate': 309.71000000000004, 'Fiber': 19.9, 'Protein': 35.63999999999999, 'Cholesterol': 295.0, 'Calcium': 480.0, 'Iron': 10.379999999999999, 'Magnesium': 154, 'Potassium': 1136, 'Sodium': 840.0, 'Vitamin C': 4.2}",3034.0,194.2,309.71000000000004,19.9,35.63999999999999,295.0,480.0,10.379999999999999,154.0,1136.0,840.0,4.2
Hungarian Hot-Pot,"[""chili beans"", ""green bell peppers"", ""onions"", ""ground beef"", ""tomato sauce""]","[""3 lb. ground beef"", ""2 medium onions"", ""2 green bell peppers"", ""2 cans chili beans"", ""1 can tomato sauce""]","{'calories': 392.0, 'Total fats': 26.88, 'Carbohydrate': 17.43, 'Fiber': 4.699999999999999, 'Protein': 17.7, 'Cholesterol': 76.0, 'Calcium': 45.0, 'Iron': 2.1900000000000004, 'Magnesium': 9, 'Potassium': 435, 'Sodium': 554.0, 'Vitamin C': 8.2}",392.0,26.88,17.43,4.699999999999999,17.7,76.0,45.0,2.1900000000000004,9.0,435.0,554.0,8.2
Jiffy Salad,"[""cottage cheese"", ""o"", ""banana"", ""mandarin oranges"", ""pineapple""]","[""3 oz. box orange Jell-O (dry)"", ""1 pt. cottage cheese"", ""4 oz. Cool Whip"", ""1 small can crushed pineapple"", ""1 small can mandarin oranges"", ""1 sliced banana (optional)""]","{'calories': 753.0, 'Total fats': 11.620000000000001, 'Carbohydrate': 208.49, 'Fiber': 20.3, 'Protein': 22.229999999999997, 'Cholesterol': 0.0, 'Calcium': 558.0, 'Iron': 13.490000000000002, 'Magnesium': 90, 'Potassium': 238, 'Sodium': 1192.0, 'Vitamin C': 64.5}",753.0,11.620000000000001,208.49,20.3,22.229999999999997,0.0,558.0,13.490000000000002,90.0,238.0,1192.0,64.5
Maytime Salad,"[""vinegar"", ""lemon jello"", ""pepper"", ""onion"", ""water"", ""carrots"", ""walnuts"", ""green pepper"", ""salt""]","[""1 pkg. lemon jello"", ""1/4 tsp. salt"", ""1 3/4 c. hot water"", ""2 Tbsp. vinegar"", ""2 tsp. grated onion"", ""dash of pepper"", ""2/3 c. grated carrots"", ""1/4 c. finely chopped green pepper"", ""1/4 c. walnuts or pecans (optional)""]","{'calories': 1392.0, 'Total fats': 64.24000000000001, 'Carbohydrate': 1501.63, 'Fiber': 9.4, 'Protein': 39.720000000000006, 'Cholesterol': 2.0, 'Calcium': 128.0, 'Iron': 6.95, 'Magnesium': 14, 'Potassium': 559, 'Sodium': 39964.0, 'Vitamin C': 93.0}",1392.0,64.24000000000001,1501.63,9.4,39.720000000000006,2.0,128.0,6.95,14.0,559.0,39964.0,93.0
Kerrington Chili,"[""tomatoes"", ""tomato paste"", ""chili powder"", ""onion"", ""water"", ""pinto beans"", ""ground beef"", ""green pepper""]","[""3 cans pinto beans"", ""3 cans whole tomatoes"", ""chopped"", ""2 cans tomato paste"", ""1 to 2 lb. ground beef"", ""1 medium onion"", ""diced"", ""1 green pepper"", ""diced"", ""2 pkg. chili powder"", ""2 c. water""]","{'calories': 873.0, 'Total fats': 31.11, 'Carbohydrate': 109.42999999999999, 'Fiber': 10.0, 'Protein': 37.52, 'Cholesterol': 78.0, 'Calcium': 73.0, 'Iron': 8.62, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 5251.0, 'Vitamin C': 103.5}",873.0,31.11,109.42999999999999,10.0,37.52,78.0,73.0,8.62,9.0,165.0,5251.0,103.5
Moose'S Famous Ribs,"[""red pepper"", ""pork"", ""liberal amounts"", ""perrins"", ""barbecue sauce""]","[""pork ribs (bone or boneless)"", ""seasoning (recommend Mrs. Dash original; liberal amounts 2 times)"", ""red pepper flakes (light to heavy dose 2 times)"", ""Lea & Perrins original (liberal amounts 2 times)"", ""barbecue sauce (in paper covered jar)""]","{'calories': 1047, 'Total fats': 55.09, 'Carbohydrate': 110.43, 'Fiber': 2.7, 'Protein': 25.79, 'Cholesterol': 155.0, 'Calcium': 212.0, 'Iron': 2.5700000000000003, 'Magnesium': 13, 'Potassium': 232, 'Sodium': 1973, 'Vitamin C': 7.0}",1047.0,55.09,110.43,2.7,25.79,155.0,212.0,2.5700000000000003,13.0,232.0,1973.0,7.0
Tiramisu(Restaurant Style)  ,"[""sugar"", ""vanilla extract"", ""mascarpone"", ""dark creme"", ""egg whites"", ""cocoa"", ""anisette"", ""cream of tartar"", ""brandy"", ""espresso"", ""ladyfinger cookies"", ""egg yolks""]","[""5 egg yolks"", ""1 1/4 c. sugar"", ""divided"", ""2 lb. Mascarpone"", ""2 tsp. vanilla extract"", ""10 egg whites (room temperature)"", ""3/4 tsp. cream of tartar"", ""1 1/2 c. prepared Espresso"", ""cooled"", ""1 1/2 Tbsp. Anisette"", ""1 1/2 Tbsp. dark creme de cacao"", ""1 1/2 Tbsp. Amaretto"", ""1 1/2 Tbsp. brandy"", ""1 (17 oz.) pkg. ladyfinger cookies (about 24)"", ""2 Tbsp. unsweetened cocoa powder""]","{'calories': 2426.0, 'Total fats': 73.45, 'Carbohydrate': 322.38, 'Fiber': 42.4, 'Protein': 56.940000000000005, 'Cholesterol': 437.0, 'Calcium': 558.0, 'Iron': 47.22, 'Magnesium': 133.0, 'Potassium': 2295.0, 'Sodium': 735.0, 'Vitamin C': 4.300000000000001}",2426.0,73.45,322.38,42.4,56.940000000000005,437.0,558.0,47.22,133.0,2295.0,735.0,4.300000000000001
Green Tomato Casserole,"[""pepper"", ""green tomatoes"", ""lemon pepper"", ""cheddar cheese"", ""green onion"", ""roll"", ""butter"", ""salt""]","[""5 green tomatoes"", ""sliced"", ""1 c. chopped green onion"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""lemon pepper to taste"", ""3/4 c. grated Cheddar cheese"", ""1 roll Ritz crackers"", ""crushed"", ""4 to 6 Tbsp. butter or margarine""]","{'calories': 417.0, 'Total fats': 8.25, 'Carbohydrate': 1414.26, 'Fiber': 3.8, 'Protein': 3.01, 'Cholesterol': 0.0, 'Calcium': 96.0, 'Iron': 2.75, 'Magnesium': 20, 'Potassium': 276, 'Sodium': 63648.0, 'Vitamin C': 23.0}",417.0,8.25,1414.26,3.8,3.01,0.0,96.0,2.75,20.0,276.0,63648.0,23.0
Seafood Curry,"[""tart apples"", ""curry powder"", ""flour"", ""milk"", ""shrimp"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""1 1/2 c. chopped tart apples"", ""2 Tbsp. flour"", ""2 tsp. curry powder"", ""1 tsp. salt"", ""2 c. milk"", ""2 c. cooked"", ""cleaned shrimp""]","{'calories': 511.0, 'Total fats': 12.35, 'Carbohydrate': 1409.6, 'Fiber': 3.0, 'Protein': 20.740000000000002, 'Cholesterol': 127.0, 'Calcium': 211.0, 'Iron': 6.039999999999999, 'Magnesium': 11, 'Potassium': 203, 'Sodium': 40161.0, 'Vitamin C': 4.2}",511.0,12.35,1409.6,3.0,20.740000000000002,127.0,211.0,6.039999999999999,11.0,203.0,40161.0,4.2
Deep Baked Beans,"[""campbell's pork"", ""bacon"", ""brown sugar"", ""onion"", ""barbecue sauce""]","[""2 (16 oz.) cans Campbell's pork and beans"", ""1 c. brown sugar"", ""6 slices uncooked bacon"", ""3/4 c. Maul's barbecue sauce or catsup"", ""2 Tbsp. onion"", ""diced""]","{'calories': 1651, 'Total fats': 50.84, 'Carbohydrate': 206.04000000000002, 'Fiber': 3.1999999999999997, 'Protein': 45.809999999999995, 'Cholesterol': 106.0, 'Calcium': 61.0, 'Iron': 4.28, 'Magnesium': 16.0, 'Potassium': 287.0, 'Sodium': 3681.0, 'Vitamin C': 0.6}",1651.0,50.84,206.04000000000002,3.1999999999999997,45.809999999999995,106.0,61.0,4.28,16.0,287.0,3681.0,0.6
Chicken A La Michelle,"[""cream of mushroom soup"", ""white rice"", ""chicken breasts"", ""white wine""]","[""1 1/2 to 3 lb. chicken breasts"", ""equal parts of cream of mushroom soup and golden mushroom soup (example: 3 cans cream of mushroom soup and 3 cans golden mushroom soup)"", ""1/4 to 1/2 c. dry white wine (more or less to taste)"", ""white rice""]","{'calories': 572.0, 'Total fats': 3.02, 'Carbohydrate': 88.42999999999999, 'Fiber': 3.4000000000000004, 'Protein': 25.91, 'Cholesterol': 57.0, 'Calcium': 51.0, 'Iron': 2.81, 'Magnesium': 10, 'Potassium': 182, 'Sodium': 398.0, 'Vitamin C': 1.6}",572.0,3.02,88.42999999999999,3.4000000000000004,25.91,57.0,51.0,2.81,10.0,182.0,398.0,1.6
Ovenbaked Pork Loin,"[""molasses"", ""onion"", ""fresh pork loin"", ""celery"", ""tomato puree"", ""cider vinegar"", ""butter""]","[""2 to 2 1/2 lb. fresh pork loin (bone in)"", ""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""2 Tbsp. butter"", ""3 Tbsp. tomato puree"", ""2 Tbsp. cider vinegar"", ""2 Tbsp. molasses""]","{'calories': 761.0, 'Total fats': 8.06, 'Carbohydrate': 142.23999999999998, 'Fiber': 5.2, 'Protein': 32.75, 'Cholesterol': 49.0, 'Calcium': 261.0, 'Iron': 11.78, 'Magnesium': 263.0, 'Potassium': 2064, 'Sodium': 842.0, 'Vitamin C': 5.5}",761.0,8.06,142.23999999999998,5.2,32.75,49.0,261.0,11.78,263.0,2064.0,842.0,5.5
Pork Chop Potato Dinner,"[""potatoes"", ""pepper"", ""milk"", ""onions"", ""pork chops"", ""cream of celery"", ""salt""]","[""4 c. sliced potatoes"", ""1 c. cream of celery or mushroom soup"", ""4 pork chops"", ""1 tsp. salt"", ""dash of pepper"", ""1 Tbsp. onions"", ""2/3 c. evaporated milk""]","{'calories': 706.0, 'Total fats': 25.77, 'Carbohydrate': 1370.89, 'Fiber': 3.6999999999999997, 'Protein': 23.46, 'Cholesterol': 74.0, 'Calcium': 191.0, 'Iron': 1.9, 'Magnesium': 30.0, 'Potassium': 805.0, 'Sodium': 40718.0, 'Vitamin C': 26.599999999999998}",706.0,25.77,1370.89,3.6999999999999997,23.46,74.0,191.0,1.9,30.0,805.0,40718.0,26.599999999999998
Gourmet Mashed Potatoes,"[""potatoes"", ""oleo"", ""sour cream"", ""cream cheese"", ""salt""]","[""8 to 10 medium potatoes"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""1 stick oleo"", ""8 oz. sour cream"", ""salt to taste""]","{'calories': 681.0, 'Total fats': 32.1, 'Carbohydrate': 1435.74, 'Fiber': 1.4, 'Protein': 9.17, 'Cholesterol': 107.0, 'Calcium': 85.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 419.0, 'Sodium': 39639.0, 'Vitamin C': 18.2}",681.0,32.1,1435.74,1.4,9.17,107.0,85.0,0.73,16.0,419.0,39639.0,18.2
Chipped Beef Casserole,"[""cream of mushroom soup"", ""eggs"", ""cheddar cheese"", ""onion"", ""shell macaroni"", ""milk"", ""beef""]","[""2 cans cream of mushroom soup"", ""2 c. milk"", ""2 c. shell macaroni"", ""uncooked"", ""4 boiled eggs"", ""chopped"", ""1 medium onion"", ""chopped"", ""1 large jar chipped beef"", ""6 to 8 oz. sharp Cheddar cheese""]","{'calories': 1556.0, 'Total fats': 66.91, 'Carbohydrate': 186.89, 'Fiber': 9.3, 'Protein': 50.32, 'Cholesterol': 84.0, 'Calcium': 283.0, 'Iron': 10.56, 'Magnesium': 17, 'Potassium': 406, 'Sodium': 1527.0, 'Vitamin C': 0.5}",1556.0,66.91,186.89,9.3,50.32,84.0,283.0,10.56,17.0,406.0,1527.0,0.5
Everlasting Cole Slaw,"[""oil"", ""vinegar"", ""red pepper"", ""onion"", ""celery"", ""head cabbage"", ""white sugar"", ""green pepper"", ""salt""]","[""1 medium head cabbage"", ""shredded"", ""1 red pepper"", ""diced"", ""1 green pepper"", ""diced"", ""1 c. diced celery"", ""1 diced onion"", ""1 c. white sugar"", ""1/2 c. vinegar"", ""1 tsp. salt"", ""1 tsp. celery seed"", ""1 tsp. mustard seed"", ""1/4 c. oil""]","{'calories': 1236.0, 'Total fats': 46.86, 'Carbohydrate': 1500.12, 'Fiber': 5.0, 'Protein': 29.04, 'Cholesterol': 110.0, 'Calcium': 227.0, 'Iron': 6.11, 'Magnesium': 23, 'Potassium': 271, 'Sodium': 41428.0, 'Vitamin C': 91.7}",1236.0,46.86,1500.12,5.0,29.04,110.0,227.0,6.11,23.0,271.0,41428.0,91.7
Western Meal In One,"[""oil"", ""kidney beans"", ""tomatoes"", ""chili powder"", ""onion"", ""ground meat"", ""cheese"", ""rice"", ""garlic"", ""chopped ripe olives"", ""green pepper"", ""salt""]","[""1 lb. good ground meat"", ""1 tsp. oil"", ""1 garlic clove"", ""crushed"", ""1 tsp. salt"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 tsp. chili powder"", ""1 large can tomatoes"", ""chopped a bit"", ""1 (No. 303) can kidney beans"", ""1/2 c. uncooked rice"", ""1/2 c. chopped ripe olives"", ""3/4 c. grated sharp cheese""]","{'calories': 1240.0, 'Total fats': 47.65, 'Carbohydrate': 1475.3600000000001, 'Fiber': 10.8, 'Protein': 43.9, 'Cholesterol': 55.0, 'Calcium': 750.0, 'Iron': 7.68, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 46073.0, 'Vitamin C': 167.8}",1240.0,47.65,1475.3600000000001,10.8,43.9,55.0,750.0,7.68,9.0,165.0,46073.0,167.8
Fried Rice (Chinese),"[""bacon"", ""pepper"", ""soy sauce"", ""green onions"", ""eggs"", ""cold cooked rice"", ""shrimp meat"", ""sesame oil"", ""vegetable oil"", ""salt""]","[""2 c. cold cooked rice"", ""3 eggs"", ""beaten lightly"", ""1 Tbsp. light soy sauce"", ""1/4 tsp. sesame oil"", ""salt"", ""to taste"", ""pepper"", ""to taste"", ""3 Tbsp. vegetable oil"", ""1/4 lb. cooked shrimp meat"", ""diced"", ""2 slices cooked bacon"", ""drained and diced"", ""2 green onions"", ""chopped""]","{'calories': 3122.0, 'Total fats': 276.16, 'Carbohydrate': 1418.8, 'Fiber': 4.3, 'Protein': 72.12, 'Cholesterol': 311.0, 'Calcium': 161.0, 'Iron': 4.8, 'Magnesium': 77, 'Potassium': 614.0, 'Sodium': 47234.0, 'Vitamin C': 0.0}",3122.0,276.16,1418.8,4.3,72.12,311.0,161.0,4.8,77.0,614.0,47234.0,0.0
Garlicky Clams,"[""clams"", ""onions"", ""white wine"", ""parsley"", ""garlic"", ""linguine"", ""olive oil""]","[""2 Tbsp. olive oil"", ""2 doz. Little Neck clams"", ""cleaned and scrubbed"", ""1/2 c. finely chopped onions"", ""2 Tbsp. chopped garlic"", ""1/4 c. dry white wine"", ""1 lb. linguine"", ""cooked until tender"", ""2 Tbsp. finely chopped"", ""fresh parsley leaves""]","{'calories': 1591.0, 'Total fats': 101.87, 'Carbohydrate': 120.42, 'Fiber': 5.3, 'Protein': 17.34, 'Cholesterol': 14.0, 'Calcium': 751.0, 'Iron': 5.3100000000000005, 'Magnesium': 19, 'Potassium': 243, 'Sodium': 579.0, 'Vitamin C': 88.2}",1591.0,101.87,120.42,5.3,17.34,14.0,751.0,5.3100000000000005,19.0,243.0,579.0,88.2
Cog Au Vin,"[""bacon"", ""chicken breasts"", ""mushrooms"", ""flour"", ""thyme"", ""onions"", ""parsley"", ""white wine"", ""tarragon"", ""garlic"", ""butter"", ""salt""]","[""4 slices bacon"", ""4 (6 oz.) sliced mushrooms"", ""flour"", ""salt and pepper"", ""2 cloves garlic"", ""crushed"", ""1 1/2 Tbsp. parsley"", ""1 1/2 c. white wine"", ""6 to 8 pearl onions"", ""6 to 8 boneless chicken breasts"", ""6 Tbsp. butter"", ""3/4 tsp. tarragon"", ""1/2 tsp. thyme""]","{'calories': 1002.0, 'Total fats': 48.97, 'Carbohydrate': 1378.47, 'Fiber': 4.2, 'Protein': 53.79, 'Cholesterol': 153.0, 'Calcium': 721.0, 'Iron': 2.54, 'Magnesium': 19, 'Potassium': 290.0, 'Sodium': 41418.0, 'Vitamin C': 93.5}",1002.0,48.97,1378.47,4.2,53.79,153.0,721.0,2.54,19.0,290.0,41418.0,93.5
Lizzies,"[""nutmeg"", ""brown sugar"", ""eggs"", ""soda"", ""cinnamon"", ""cloves"", ""flour"", ""pecan halves"", ""citron"", ""milk"", ""bourbon"", ""candied cherries"", ""butter""]","[""1/2 c. brown sugar"", ""1/4 c. butter or margarine"", ""2 eggs"", ""well beaten"", ""1 1/2 c. flour"", ""1 1/2 tsp. soda"", ""1 tsp. cinnamon"", ""1/4 tsp. nutmeg"", ""1/4 tsp. cloves"", ""1 1/2 Tbsp. milk"", ""1/3 c. bourbon or orange juice"", ""1 lb. pecan halves"", ""1/2 lb. citron"", ""chopped"", ""1 lb. candied cherries""]","{'calories': 6344.0, 'Total fats': 172.43, 'Carbohydrate': 293.63, 'Fiber': 41.2, 'Protein': 29.099999999999998, 'Cholesterol': 27.0, 'Calcium': 860.0, 'Iron': 17.36, 'Magnesium': 402.0, 'Potassium': 1741.0, 'Sodium': 599.0, 'Vitamin C': 4.4}",6344.0,172.43,293.63,41.2,29.099999999999998,27.0,860.0,17.36,402.0,1741.0,599.0,4.4
Swiss Bliss,"[""tomatoes"", ""pepper"", ""mushrooms"", ""sauce"", ""cornstarch"", ""margarine"", ""chuck steak"", ""onion soup mix"", ""green pepper"", ""salt""]","[""2 lb. chuck steak"", ""1-inch thick"", ""cut into 4 pieces"", ""1/2 Tbsp. margarine"", ""1 pkg. onion soup mix"", ""1 can mushrooms"", ""drained"", ""1/2 green pepper"", ""sliced"", ""1 can tomatoes"", ""drained"", ""1/2 c. juice from tomatoes"", ""1/4 tsp. salt"", ""dash of pepper"", ""1 Tbsp. A.1. sauce"", ""1 Tbsp. cornstarch""]","{'calories': 1660.0, 'Total fats': 94.83999999999999, 'Carbohydrate': 1485.2, 'Fiber': 3.1, 'Protein': 42.15, 'Cholesterol': 94.0, 'Calcium': 313.0, 'Iron': 4.34, 'Magnesium': 35.0, 'Potassium': 545.0, 'Sodium': 49394.0, 'Vitamin C': 119.6}",1660.0,94.83999999999999,1485.2,3.1,42.15,94.0,313.0,4.34,35.0,545.0,49394.0,119.6
Nancy'S Potatoes,"[""flour"", ""margarine"", ""milk""]","[""2 c. skim milk"", ""2 Tbsp. flour"", ""2 Tbsp. margarine""]","{'calories': 781.0, 'Total fats': 81.92999999999999, 'Carbohydrate': 5.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 806.0, 'Vitamin C': 0}",781.0,81.92999999999999,5.42,0.0,3.75,15.0,104.0,0.0,0.0,138.0,806.0,0.0
Grits Casserole A La Donna Ford,"[""hormel crumbled bacon"", ""eggs"", ""ham"", ""water"", ""grits"", ""milk"", ""sausage"", ""butter"", ""extra sharp cheese""]","[""1 lb. Jimmy Dean Hot Sausage"", ""1 pkg. diced ham or dice your own"", ""1 pkg. Hormel Crumbled Bacon (or several strips and crumble)"", ""10 oz. extra sharp cheese"", ""grated"", ""6 large eggs"", ""1 stick butter of margarine"", ""1 cup milk"", ""Several dashes Texas Pete Hot Sauce"", ""1 cup grits"", ""3 cups water""]","{'calories': 1619.0, 'Total fats': 92.58, 'Carbohydrate': 108.35, 'Fiber': 5.7, 'Protein': 84.46, 'Cholesterol': 272.0, 'Calcium': 984.0, 'Iron': 7.220000000000001, 'Magnesium': 73.0, 'Potassium': 1039.0, 'Sodium': 5130.0, 'Vitamin C': 7.2}",1619.0,92.58,108.35,5.7,84.46,272.0,984.0,7.220000000000001,73.0,1039.0,5130.0,7.2
Shrimp-Avocado Salad,"[""vinegar"", ""lime jell-o"", ""pepper"", ""onion"", ""water"", ""cold water"", ""celery"", ""mayonnaise"", ""shrimp"", ""avocado""]","[""1 (3 oz.) pkg. lime Jell-O"", ""1 c. hot water"", ""1/2 c. cold water"", ""1 1/2 Tbsp. vinegar"", ""1/2 c. mayonnaise"", ""1/8 tsp. pepper"", ""3/4 c. diced shrimp (7 oz. can)"", ""1/3 c. celery"", ""1 tsp. chopped onion"", ""1 c. diced avocado""]","{'calories': 2308.0, 'Total fats': 177.68, 'Carbohydrate': 161.63000000000002, 'Fiber': 2.3, 'Protein': 22.810000000000002, 'Cholesterol': 150.0, 'Calcium': 190.0, 'Iron': 4.140000000000001, 'Magnesium': 5.0, 'Potassium': 740.0, 'Sodium': 1475.0, 'Vitamin C': 0.0}",2308.0,177.68,161.63000000000002,2.3,22.810000000000002,150.0,190.0,4.140000000000001,5.0,740.0,1475.0,0.0
Choplet Casserole,"[""onion"", ""milk"", ""brown seasoning"", ""worthington choplets"", ""bread crumbs""]","[""1 can Worthington choplets (save broth)"", ""2 Tbsp. milk (soy)"", ""1 c. Progresso bread crumbs"", ""1 large onion"", ""sliced"", ""1 packet George Washington rich brown seasoning""]","{'calories': 1369.0, 'Total fats': 28.810000000000002, 'Carbohydrate': 235.77, 'Fiber': 11.899999999999999, 'Protein': 41.44, 'Cholesterol': 48.0, 'Calcium': 236.0, 'Iron': 6.590000000000001, 'Magnesium': 9, 'Potassium': 307.0, 'Sodium': 1404.0, 'Vitamin C': 0.0}",1369.0,28.810000000000002,235.77,11.899999999999999,41.44,48.0,236.0,6.590000000000001,9.0,307.0,1404.0,0.0
Natalie'S Specialty Fish,"[""lemon juice"", ""parmesan cheese"", ""onion"", ""frozen haddock"", ""mayonnaise""]","[""1 lb. frozen haddock"", ""cod or perch"", ""4 Tbsp. Hellmann's mayonnaise"", ""2 tsp. lemon juice"", ""1 onion"", ""cut up very fine"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1598.0, 'Total fats': 120.19, 'Carbohydrate': 71.12, 'Fiber': 2.8, 'Protein': 65.21, 'Cholesterol': 185.0, 'Calcium': 1239.0, 'Iron': 4.54, 'Magnesium': 21, 'Potassium': 242.0, 'Sodium': 3363.0, 'Vitamin C': 24.0}",1598.0,120.19,71.12,2.8,65.21,185.0,1239.0,4.54,21.0,242.0,3363.0,24.0
Easy Fettuccine Alfredo,"[""fettuccine"", ""parmesan cheese"", ""cream cheese"", ""margarine"", ""milk""]","[""1 (8 oz.) pkg. cream cheese"", ""3/4 c. Parmesan cheese"", ""1/2 c. margarine"", ""1/2 c. milk"", ""8 oz. fettuccine""]","{'calories': 1859.0, 'Total fats': 145.82000000000002, 'Carbohydrate': 85.76, 'Fiber': 3.6, 'Protein': 63.39, 'Cholesterol': 222.0, 'Calcium': 1375.0, 'Iron': 3.21, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 3145.0, 'Vitamin C': 0.0}",1859.0,145.82000000000002,85.76,3.6,63.39,222.0,1375.0,3.21,0.0,138.0,3145.0,0.0
Potato And Cheese Casserole,"[""pepper"", ""green onion"", ""cream cheese"", ""clove garlic"", ""cold"", ""butter"", ""baking potatoes"", ""salt""]","[""2 lb. baking potatoes"", ""peeled and diced into 2 inch pieces"", ""1 clove garlic"", ""minced or pressed"", ""1/2 c. thinly sliced green onion"", ""2 Tbsp. butter or margarine"", ""4 oz. cream cheese"", ""softened"", ""cut into cubes"", ""1/2 c. half and half"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""8 oz. cold Brie or Camembert cheese with rind removed and diced into 1/2 inch pieces""]","{'calories': 2482.0, 'Total fats': 145.39, 'Carbohydrate': 1433.78, 'Fiber': 39.2, 'Protein': 18.179999999999996, 'Cholesterol': 107.0, 'Calcium': 805.0, 'Iron': 14.9, 'Magnesium': 304.0, 'Potassium': 1685.0, 'Sodium': 40113.0, 'Vitamin C': 35.9}",2482.0,145.39,1433.78,39.2,18.179999999999996,107.0,805.0,14.9,304.0,1685.0,40113.0,35.9
Gram'S Clam Casserole,"[""cracker crumbs"", ""egg"", ""butter"", ""milk""]","[""1 small can minced clams and juice"", ""1 c. cracker crumbs"", ""1/4 c. melted butter"", ""1 beaten egg"", ""1 c. milk"", ""1 qt. casserole""]","{'calories': 592.0, 'Total fats': 32.13, 'Carbohydrate': 65.47, 'Fiber': 4.4, 'Protein': 11.34, 'Cholesterol': 47.0, 'Calcium': 256.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 232.0, 'Vitamin C': 4.2}",592.0,32.13,65.47,4.4,11.34,47.0,256.0,1.27,0.0,117.0,232.0,4.2
Rice-A-Roni Chicken,"[""chicken flavor"", ""chicken"", ""cream of chicken""]","[""1 chicken or 3 to 4 breasts"", ""1 can cream of chicken or mushroom soup"", ""1 box Rice-A-Roni (chicken flavor)""]","{'calories': 554, 'Total fats': 8.25, 'Carbohydrate': 82.89, 'Fiber': 2.1, 'Protein': 36.0, 'Cholesterol': 70.0, 'Calcium': 36.0, 'Iron': 3.17, 'Magnesium': 44.0, 'Potassium': 320, 'Sodium': 1314, 'Vitamin C': 6.9}",554.0,8.25,82.89,2.1,36.0,70.0,36.0,3.17,44.0,320.0,1314.0,6.9
Jill'S Mulled Cider,"[""apple cider"", ""brown sugar"", ""cinnamon"", ""cranberry juice"", ""orange"", ""allspice""]","[""1 qt. unsweetened apple cider"", ""1 pt. cranberry juice"", ""3/4 c. brown sugar"", ""1 orange (wedged and studded with cloves)"", ""1 Tbsp. allspice"", ""4 sticks cinnamon""]","{'calories': 831.0, 'Total fats': 0.13, 'Carbohydrate': 209.3, 'Fiber': 0.2, 'Protein': 4.859999999999999, 'Cholesterol': 0.0, 'Calcium': 8.0, 'Iron': 0.5800000000000001, 'Magnesium': 5, 'Potassium': 184.0, 'Sodium': 2397.0, 'Vitamin C': 10.9}",831.0,0.13,209.3,0.2,4.859999999999999,0.0,8.0,0.5800000000000001,5.0,184.0,2397.0,10.9
Cheesy Chicken Fajitas,"[""green chilies"", ""ground cumin"", ""flour tortillas"", ""salsa"", ""clove garlic"", ""cheese"", ""red"", ""red onion"", ""chicken""]","[""1/2 c. red"", ""green and/or yellow pepper strips"", ""1/4 c. sliced red onion"", ""1 boneless"", ""skinless chicken breast half"", ""cut into strips"", ""1 Tbsp. chopped green chilies"", ""drained"", ""1/8 tsp. ground cumin"", ""1/2 small clove garlic"", ""minced"", ""2 flour tortillas (6-inch)"", ""4 slices cheese"", ""salsa""]","{'calories': 2471.0, 'Total fats': 45.290000000000006, 'Carbohydrate': 180.95, 'Fiber': 42.7, 'Protein': 54.39, 'Cholesterol': 98.0, 'Calcium': 1638.0, 'Iron': 66.05, 'Magnesium': 266, 'Potassium': 1088.0, 'Sodium': 2144.0, 'Vitamin C': 17.6}",2471.0,45.290000000000006,180.95,42.7,54.39,98.0,1638.0,66.05,266.0,1088.0,2144.0,17.6
Low-Fat Chicken Gumbo,"[""chicken breasts"", ""gumbo file"", ""water"", ""cornstarch"", ""onions"", ""salt""]","[""1/2 c. dehydrated onions"", ""1/2 c. cornstarch"", ""4 chicken breasts"", ""skinned and deboned"", ""2 qt. water"", ""2 or 3 Tbsp. gumbo file"", ""salt and pepper to taste""]","{'calories': 557.0, 'Total fats': 2.32, 'Carbohydrate': 1440.56, 'Fiber': 2.6, 'Protein': 18.62, 'Cholesterol': 53.0, 'Calcium': 19.0, 'Iron': 1.03, 'Magnesium': 12.0, 'Potassium': 174.0, 'Sodium': 39511.0, 'Vitamin C': 9.299999999999999}",557.0,2.32,1440.56,2.6,18.62,53.0,19.0,1.03,12.0,174.0,39511.0,9.299999999999999
Crock Pot Cantonese Dinner,"[""oil"", ""vinegar"", ""pork steak"", ""brown sugar"", ""onion"", ""mushrooms"", ""worcestershire sauce"", ""green pepper"", ""tomato sauce""]","[""1 1/2 lb. pork steak (cut in 1/2 inch strips)"", ""2 Tbsp. oil"", ""1 large onion (sliced)"", ""1 small green pepper (cut in strips)"", ""1 can mushrooms (4 oz.) drained"", ""1 can (8 oz.) tomato sauce"", ""3 Tbsp. brown sugar"", ""1 1/2 Tbsp. vinegar & salt"", ""2 tsp. Worcestershire sauce""]","{'calories': 1116.0, 'Total fats': 19.340000000000003, 'Carbohydrate': 198.20999999999998, 'Fiber': 6.5, 'Protein': 38.32000000000001, 'Cholesterol': 88.0, 'Calcium': 183.0, 'Iron': 11.709999999999999, 'Magnesium': 51, 'Potassium': 1511.0, 'Sodium': 2791.0, 'Vitamin C': 98.3}",1116.0,19.340000000000003,198.20999999999998,6.5,38.32000000000001,88.0,183.0,11.709999999999999,51.0,1511.0,2791.0,98.3
Whipped Shortbread,"[""flour"", ""cornstarch"", ""sugar"", ""butter""]","[""1 c. butter"", ""1/4 c. cornstarch"", ""1/2 c. sugar"", ""1 1/2 c. flour""]","{'calories': 768.0, 'Total fats': 0.05, 'Carbohydrate': 193.65, 'Fiber': 2.1, 'Protein': 1.44, 'Cholesterol': 0.0, 'Calcium': 26.0, 'Iron': 1.74, 'Magnesium': 3.0, 'Potassium': 3.0, 'Sodium': 9.0, 'Vitamin C': 4.2}",768.0,0.05,193.65,2.1,1.44,0.0,26.0,1.74,3.0,3.0,9.0,4.2
Oceania Chicken,"[""celery salt"", ""sugar"", ""soy sauce"", ""nutmeg"", ""flour"", ""margarine"", ""garlic"", ""chicken"", ""pineapple"", ""salt""]","[""2 1/2 to 3 lb. chicken"", ""2/3 c. flour"", ""1 tsp. salt"", ""1/2 tsp. celery salt"", ""1/2 tsp. garlic"", ""1/2 tsp. nutmeg"", ""1/4 c. margarine"", ""1 lb. can pineapple"", ""1/2 c. soy sauce"", ""2 Tbsp. sugar""]","{'calories': 5116.0, 'Total fats': 180.95999999999998, 'Carbohydrate': 1546.83, 'Fiber': 5.1, 'Protein': 29.54, 'Cholesterol': 45.0, 'Calcium': 736.0, 'Iron': 2.09, 'Magnesium': 74.0, 'Potassium': 456.0, 'Sodium': 78640.0, 'Vitamin C': 80.0}",5116.0,180.95999999999998,1546.83,5.1,29.54,45.0,736.0,2.09,74.0,456.0,78640.0,80.0
Hungarian-Style Goulash,"[""buttered"", ""sour cream"", ""margarine"", ""onions"", ""paprika"", ""stew beef"", ""salt""]","[""3 Tbsp. margarine or butter"", ""6 medium-sized onions (about 2 lb.)"", ""thinly sliced"", ""2 lb. stew beef"", ""cut into 1-inch chunks"", ""1/4 c. paprika (yes"", ""this much)"", ""1 1/2 tsp. salt"", ""1 (8 oz.) container sour cream"", ""4 c. buttered"", ""hot cooked noodles""]","{'calories': 1759.0, 'Total fats': 183.75, 'Carbohydrate': 1344.75, 'Fiber': 3.0, 'Protein': 9.62, 'Cholesterol': 327.0, 'Calcium': 34.0, 'Iron': 1.21, 'Magnesium': 25, 'Potassium': 446.0, 'Sodium': 40358.0, 'Vitamin C': 15.2}",1759.0,183.75,1344.75,3.0,9.62,327.0,34.0,1.21,25.0,446.0,40358.0,15.2
Turkey Bean Soup,"[""tomatoes"", ""pepper"", ""onion"", ""turkey"", ""bean soup mix"", ""chicken""]","[""2 pkg. 13 bean soup mix (Kroger; soak beans overnight) or 1 pkg. bean soup mix (from honey baked ham)"", ""prepare per instructions; do not use ham flavoring"", ""2 cans diced tomatoes"", ""1 small can V-8 juice"", ""1 large onion"", ""chopped"", ""pepper to taste"", ""3 chicken bouillon cubes"", ""approximately 2 c. or more chopped turkey (save bits from cooked turkey or turkey breast)""]","{'calories': 688.0, 'Total fats': 3.84, 'Carbohydrate': 126.67999999999999, 'Fiber': 37.800000000000004, 'Protein': 63.05, 'Cholesterol': 79.0, 'Calcium': 163.0, 'Iron': 7.5, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1341, 'Vitamin C': 0.0}",688.0,3.84,126.67999999999999,37.800000000000004,63.05,79.0,163.0,7.5,0.0,0.0,1341.0,0.0
Austrian Scramble,"[""potatoes"", ""parley flakes"", ""pepper"", ""italian seasoning"", ""eggs"", ""garlic"", ""salt""]","[""eggs"", ""potatoes"", ""Italian seasoning"", ""garlic powder"", ""parley flakes"", ""salt"", ""pepper""]","{'calories': 1125.0, 'Total fats': 28.97, 'Carbohydrate': 1517.17, 'Fiber': 14.3, 'Protein': 19.59, 'Cholesterol': 12.0, 'Calcium': 800.0, 'Iron': 28.35, 'Magnesium': 46.0, 'Potassium': 720, 'Sodium': 52536.0, 'Vitamin C': 120.9}",1125.0,28.97,1517.17,14.3,19.59,12.0,800.0,28.35,46.0,720.0,52536.0,120.9
Camp Fire Stew,"[""pepper"", ""onion"", ""ground beef"", ""vegetable soup"", ""butter"", ""salt""]","[""2 lb. ground beef"", ""2 cans vegetable soup"", ""1 chopped onion"", ""1 Tbsp. butter"", ""1 Tbsp. salt"", ""1 Tbsp. pepper""]","{'calories': 659.0, 'Total fats': 27.790000000000003, 'Carbohydrate': 1400.92, 'Fiber': 4.7, 'Protein': 28.950000000000003, 'Cholesterol': 76.0, 'Calcium': 75.0, 'Iron': 6.85, 'Magnesium': 0, 'Potassium': 138, 'Sodium': 40130.0, 'Vitamin C': 4.7}",659.0,27.790000000000003,1400.92,4.7,28.950000000000003,76.0,75.0,6.85,0.0,138.0,40130.0,4.7
Vegetables For Brunch,"[""lemon pepper"", ""eggs"", ""cheddar cheese"", ""vegetables""]","[""1 pkg. Shanghai frozen mixed vegetables"", ""2 c. sharp Cheddar cheese"", ""5 eggs"", ""beaten with some milk like for scrambled eggs with salt and pepper to taste"", ""lemon pepper""]","{'calories': 657.0, 'Total fats': 27.7, 'Carbohydrate': 66.8, 'Fiber': 4.0, 'Protein': 9.8, 'Cholesterol': 12.0, 'Calcium': 128.0, 'Iron': 0.83, 'Magnesium': 21.0, 'Potassium': 343, 'Sodium': 23493.0, 'Vitamin C': 5.7}",657.0,27.7,66.8,4.0,9.8,12.0,128.0,0.83,21.0,343.0,23493.0,5.7
Saucy Enchiladas,"[""cream of chicken soup"", ""green chiles"", ""garlic salt"", ""cheddar cheese"", ""onion"", ""green onion"", ""milk"", ""ground beef"", ""corn tortillas"", ""vegetable oil""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 1/2 dozen corn tortillas"", ""vegetable oil"", ""1 can cream of chicken soup"", ""1 (5.33 oz.) can evaporated milk"", ""1 (8 oz.) pkg. American process cheese slices"", ""1 (4 oz.) can chopped green chiles"", ""drained"", ""1 (0.56 oz.) pkg. green onion dip mix"", ""1 tsp. garlic salt"", ""1/2 c. shredded Cheddar cheese""]","{'calories': 1858.0, 'Total fats': 139.06, 'Carbohydrate': 123.29000000000002, 'Fiber': 11.100000000000001, 'Protein': 39.73, 'Cholesterol': 99.0, 'Calcium': 492.0, 'Iron': 7.890000000000001, 'Magnesium': 20, 'Potassium': 465.0, 'Sodium': 33344.0, 'Vitamin C': 78.8}",1858.0,139.06,123.29000000000002,11.100000000000001,39.73,99.0,492.0,7.890000000000001,20.0,465.0,33344.0,78.8
Cold Rice Salad,"[""bell pepper"", ""water chestnuts"", ""hearts"", ""celery"", ""onions"", ""mayonnaise"", ""chopped ripe olives""]","[""1 pkg. fried Rice-A-Roni"", ""1 jar marinated artichoke hearts"", ""1 small can chopped ripe olives"", ""1 can sliced water chestnuts"", ""drained"", ""1 diced bell pepper"", ""1/2 c. diced celery"", ""1/4 c. diced onions"", ""2 to 3 Tbsp. mayonnaise""]","{'calories': 1306, 'Total fats': 100.57000000000001, 'Carbohydrate': 68.24, 'Fiber': 6.8, 'Protein': 32.28, 'Cholesterol': 248.0, 'Calcium': 51.0, 'Iron': 7.48, 'Magnesium': 63, 'Potassium': 980.0, 'Sodium': 1674, 'Vitamin C': 34.2}",1306.0,100.57000000000001,68.24,6.8,32.28,248.0,51.0,7.48,63.0,980.0,1674.0,34.2
Miniature Drumsticks,"[""sugar"", ""ginger"", ""soy sauce"", ""salad oil"", ""catsup"", ""sherry"", ""chicken""]","[""20 chicken wings (3 lb.)"", ""1/2 c. soy sauce"", ""1/4 c. catsup"", ""1/3 c. sherry (medium dry)"", ""2 Tbsp. salad oil"", ""2 Tbsp. sugar"", ""1/4 tsp. ginger""]","{'calories': 1565.0, 'Total fats': 102.46, 'Carbohydrate': 132.33, 'Fiber': 1.1, 'Protein': 30.58, 'Cholesterol': 45.0, 'Calcium': 48.0, 'Iron': 1.7999999999999998, 'Magnesium': 87.0, 'Potassium': 716.0, 'Sodium': 6579.0, 'Vitamin C': 4.1}",1565.0,102.46,132.33,1.1,30.58,45.0,48.0,1.7999999999999998,87.0,716.0,6579.0,4.1
Oven Baked Potato Wedges,"[""flour"", ""butter"", ""parmesan cheese"", ""baking potatoes""]","[""4 or 5 baking potatoes"", ""cut into wedges"", ""5 Tbsp. butter"", ""1 pkg. Ranch dressing mix"", ""2 Tbsp. flour"", ""2 Tbsp. grated Parmesan cheese""]","{'calories': 505.0, 'Total fats': 30.1, 'Carbohydrate': 23.8, 'Fiber': 2.7, 'Protein': 43.13, 'Cholesterol': 100.0, 'Calcium': 1229.0, 'Iron': 1.62, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 2181.0, 'Vitamin C': 16.9}",505.0,30.1,23.8,2.7,43.13,100.0,1229.0,1.62,25.0,389.0,2181.0,16.9
Window Cleaner,"[""household ammonia"", ""dish detergent"", ""rubbing alcohol""]","[""1 pt. rubbing alcohol"", ""3 Tbsp. dish detergent"", ""3 Tbsp. household ammonia""]","{'calories': 1392, 'Total fats': 109.83, 'Carbohydrate': 33.77, 'Fiber': 2.4, 'Protein': 11.700000000000001, 'Cholesterol': 16.0, 'Calcium': 175.0, 'Iron': 2.59, 'Magnesium': 36.0, 'Potassium': 231.0, 'Sodium': 623.0, 'Vitamin C': 0.4}",1392.0,109.83,33.77,2.4,11.700000000000001,16.0,175.0,2.59,36.0,231.0,623.0,0.4
Spiced Cantaloupe,"[""sugar"", ""cantaloupe"", ""allspice"", ""cinnamon"", ""ground cloves"", ""water"", ""cider vinegar""]","[""4 lb. ripe firm cantaloupe"", ""2 c. cider vinegar"", ""2 c. water"", ""4 c. sugar"", ""1 Tbsp. cinnamon"", ""1 Tbsp. allspice"", ""1 tsp. ground cloves""]","{'calories': 454.0, 'Total fats': 0.0, 'Carbohydrate': 119.76, 'Fiber': 0.7, 'Protein': 0.75, 'Cholesterol': 0.0, 'Calcium': 15.0, 'Iron': 0.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2027.0, 'Vitamin C': 35.8}",454.0,0.0,119.76,0.7,0.75,0.0,15.0,0.27,0.0,0.0,2027.0,35.8
Shrimp Creole Soup,"[""campbell's chicken rice soup"", ""sugar"", ""tomatoes"", ""bay leaf"", ""pepper"", ""green onions"", ""water"", ""celery"", ""clove garlic"", ""thyme"", ""shrimp"", ""vegetable oil"", ""generous""]","[""1/2 c. sliced celery"", ""1/2 c. sliced green onions"", ""1 clove garlic"", ""minced"", ""1 Tbsp. vegetable oil"", ""1 pouch Campbell's chicken rice soup mix"", ""1 can tomatoes (undrained)"", ""cut up"", ""1 c. water"", ""1 small bay leaf"", ""1/4 tsp. sugar"", ""1/8 tsp. dried thyme leaves"", ""crushed"", ""1/8 tsp. pepper"", ""generous dash of hot pepper sauce"", ""1/2 lb. medium shrimp"", ""peeled and deveined""]","{'calories': 2658.0, 'Total fats': 114.53, 'Carbohydrate': 182.26999999999998, 'Fiber': 33.9, 'Protein': 20.14, 'Cholesterol': 120.0, 'Calcium': 709.0, 'Iron': 12.91, 'Magnesium': 267.0, 'Potassium': 1064.0, 'Sodium': 1462.0, 'Vitamin C': 0.2}",2658.0,114.53,182.26999999999998,33.9,20.14,120.0,709.0,12.91,267.0,1064.0,1462.0,0.2
Cat'S Squash Casserole,"[""no"", ""black pepper"", ""eggs"", ""onion"", ""cream cheese"", ""shredded cheese"", ""bread crumbs"", ""worcestershire sauce""]","[""1 (No. 5) can squash"", ""drained or 3 lb. fresh squash"", ""cooked until tender and drained"", ""1 medium onion"", ""chopped"", ""1 Tbsp. Worcestershire sauce"", ""2 c. bread crumbs"", ""6 eggs"", ""1 (8 oz.) cream cheese"", ""2 c. shredded cheese"", ""black pepper and salt to taste""]","{'calories': 2038.0, 'Total fats': 105.78, 'Carbohydrate': 382.71, 'Fiber': 53.2, 'Protein': 60.81, 'Cholesterol': 241.0, 'Calcium': 327.0, 'Iron': 10.51, 'Magnesium': 13, 'Potassium': 1064.0, 'Sodium': 3271.0, 'Vitamin C': 13.0}",2038.0,105.78,382.71,53.2,60.81,241.0,327.0,10.51,13.0,1064.0,3271.0,13.0
Swiss Tuna Grill,"[""sour cream"", ""tuna"", ""swiss cheese"", ""onion"", ""celery"", ""mayo""]","[""1 (6 1/2 oz.) can tuna"", ""1/2 c. chopped celery"", ""2 Tbsp. chopped onion"", ""1/4 c. mayo"", ""1/2 c. shredded Swiss cheese"", ""1/4 c. sour cream""]","{'calories': 1488.0, 'Total fats': 109.25, 'Carbohydrate': 74.15, 'Fiber': 3.1999999999999997, 'Protein': 42.660000000000004, 'Cholesterol': 92.0, 'Calcium': 924.0, 'Iron': 4.2, 'Magnesium': 0, 'Potassium': 71.0, 'Sodium': 1640, 'Vitamin C': 5.7}",1488.0,109.25,74.15,3.1999999999999997,42.660000000000004,92.0,924.0,4.2,0.0,71.0,1640.0,5.7
Baked Deer,"[""potatoes"", ""wine vinegar"", ""bacon"", ""teriyaki sauce"", ""onion"", ""white pepper"", ""water"", ""celery"", ""cornstarch"", ""bay leaves"", ""carrots"", ""deer meat"", ""garlic"", ""olive oil"", ""salt""]","[""deer meat"", ""1 tsp. salt"", ""1 tsp. white pepper"", ""3 bay leaves"", ""1/2 c. onion"", ""2 garlic cloves"", ""1/2 c. olive oil"", ""3 c. hot water"", ""1 c. wine vinegar"", ""1 c. teriyaki sauce"", ""4 or 5 slices bacon"", ""4 or 5 potatoes"", ""1 c. celery"", ""1 c. carrots"", ""1 large onion"", ""4 Tbsp. cornstarch""]","{'calories': 2779.0, 'Total fats': 149.97, 'Carbohydrate': 1567.2, 'Fiber': 7.300000000000001, 'Protein': 76.74, 'Cholesterol': 185.0, 'Calcium': 762.0, 'Iron': 11.290000000000001, 'Magnesium': 107.0, 'Potassium': 1326.0, 'Sodium': 45518.0, 'Vitamin C': 106.4}",2779.0,149.97,1567.2,7.300000000000001,76.74,185.0,762.0,11.290000000000001,107.0,1326.0,45518.0,106.4
Cheese Sauted Tomatoes,"[""tomatoes"", ""whole wheat bread crumbs"", ""basil"", ""parmesan"", ""butter""]","[""4 med. tomatoes"", ""cored"", ""1/3 c. whole wheat bread crumbs"", ""1 1/2 tsp. parmesan"", ""1/2 tsp. basil"", ""4 tbsp. butter""]","{'calories': 266.0, 'Total fats': 3.55, 'Carbohydrate': 45.45, 'Fiber': 7.2, 'Protein': 13.48, 'Cholesterol': 0.0, 'Calcium': 187.0, 'Iron': 3.83, 'Magnesium': 77, 'Potassium': 250, 'Sodium': 430.0, 'Vitamin C': 4.2}",266.0,3.55,45.45,7.2,13.48,0.0,187.0,3.83,77.0,250.0,430.0,4.2
Lenten Salad,"[""potatoes"", ""salmon"", ""horseradish"", ""onion"", ""celery"", ""mayonnaise"", ""sweet pickle relish"", ""salt""]","[""2 c. shredded salmon"", ""1 1/4 c. potatoes"", ""cubed and cooked"", ""1 c. diced celery"", ""1/2 c. sweet pickle relish"", ""1 Tbsp. horseradish"", ""1 Tbsp. minced onion"", ""salt and pepper"", ""mayonnaise""]","{'calories': 1203.0, 'Total fats': 78.37, 'Carbohydrate': 1438.29, 'Fiber': 6.999999999999999, 'Protein': 14.11, 'Cholesterol': 38.0, 'Calcium': 86.0, 'Iron': 4.67, 'Magnesium': 43.0, 'Potassium': 665.0, 'Sodium': 41621.0, 'Vitamin C': 43.099999999999994}",1203.0,78.37,1438.29,6.999999999999999,14.11,38.0,86.0,4.67,43.0,665.0,41621.0,43.099999999999994
Venison Pepper Steak And Rice,"[""tomato"", ""sugar"", ""pepper"", ""soy sauce"", ""garlic salt"", ""ground ginger"", ""beef broth"", ""cornstarch"", ""venison"", ""rice"", ""vegetable oil"", ""green pepper""]","[""8 oz. venison"", ""1 Tbsp. vegetable oil"", ""1 medium tomato"", ""coarsely chopped"", ""1 large green pepper"", ""cut into strips"", ""2 Tbsp. soy sauce"", ""1/4 tsp. garlic salt"", ""1/4 tsp. pepper"", ""1/4 tsp. sugar"", ""1/4 tsp. ground ginger"", ""1 Tbsp. cornstarch"", ""1/2 c. beef broth or 1 beef bouillon cube and 1/2 c. water"", ""1 c. hot cooked rice""]","{'calories': 2503.0, 'Total fats': 135.13, 'Carbohydrate': 299.46999999999997, 'Fiber': 18.099999999999998, 'Protein': 42.64000000000001, 'Cholesterol': 92.0, 'Calcium': 202.0, 'Iron': 26.229999999999997, 'Magnesium': 319.0, 'Potassium': 2210.0, 'Sodium': 39012.0, 'Vitamin C': 88.5}",2503.0,135.13,299.46999999999997,18.099999999999998,42.64000000000001,92.0,202.0,26.229999999999997,319.0,2210.0,39012.0,88.5
Fancy Fast Chicken,"[""cream of chicken soup"", ""oleo"", ""chicken breasts"", ""swiss cheese"", ""mushrooms"", ""white wine"", ""herb stuffing""]","[""6 chicken breasts"", ""boned and skinned"", ""sliced Swiss cheese"", ""1/4 lb. sliced mushrooms"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""1/2 c. white wine"", ""2 c. Pepperidge Farm herb stuffing"", ""1 stick oleo""]","{'calories': 1337.0, 'Total fats': 39.86, 'Carbohydrate': 169.31, 'Fiber': 4.7, 'Protein': 56.45, 'Cholesterol': 148.0, 'Calcium': 949.0, 'Iron': 5.33, 'Magnesium': 10, 'Potassium': 294.0, 'Sodium': 3123.0, 'Vitamin C': 1.1}",1337.0,39.86,169.31,4.7,56.45,148.0,949.0,5.33,10.0,294.0,3123.0,1.1
Scalloped Chicken And Potatoes Dinner(Serves 6 People)  ,"[""chicken bouillon"", ""chicken breasts"", ""pepper"", ""eggs"", ""cheddar cheese"", ""mushrooms"", ""shredded cheese"", ""frozen green beans"", ""thyme"", ""chicken broth"", ""red potatoes"", ""cream"", ""chives"", ""red onion"", ""butter"", ""green pepper"", ""salt""]","[""8 medium red potatoes"", ""sliced 1/4-inch thick"", ""1 can chicken broth"", ""1/2 tsp. dried thyme powder"", ""salt and pepper"", ""1 tsp. chicken bouillon"", ""1 1/2 lb. boneless skinless chicken breasts"", ""cut into 3/4 cubes"", ""1 (10 oz.) pkg. frozen green beans"", ""1 1/2 c. shredded cheese"", ""1 medium chopped red onion"", ""1 medium chopped green pepper"", ""1 (4 1/2 oz.) jar sliced mushrooms"", ""drained or fresh mushrooms"", ""3 Tbsp. butter"", ""12 eggs"", ""3/4 c. half and half cream"", ""1/4 tsp. pepper"", ""1 1/2 c. shredded Cheddar cheese"", ""1 Tbsp. minced chives""]","{'calories': 2028.0, 'Total fats': 86.92999999999999, 'Carbohydrate': 1427.27, 'Fiber': 10.2, 'Protein': 63.25000000000001, 'Cholesterol': 217.0, 'Calcium': 290.0, 'Iron': 4.47, 'Magnesium': 36.0, 'Potassium': 1186.0, 'Sodium': 41080.0, 'Vitamin C': 114.1}",2028.0,86.92999999999999,1427.27,10.2,63.25000000000001,217.0,290.0,4.47,36.0,1186.0,41080.0,114.1
Elaine'S Brisket,"[""onion soup"", ""brisket"", ""cranberry sauce"", ""ginger ale"", ""ketchup""]","[""1 brisket (can use chuck roast or other cuts of pot roast)"", ""1 c. whole cranberry sauce"", ""1 dry onion soup"", ""1/2 c. ketchup"", ""ginger ale to cover""]","{'calories': 487.0, 'Total fats': 16.83, 'Carbohydrate': 49.24, 'Fiber': 1.4000000000000001, 'Protein': 35.94, 'Cholesterol': 107, 'Calcium': 162, 'Iron': 3.8000000000000003, 'Magnesium': 49, 'Potassium': 643, 'Sodium': 1693.0, 'Vitamin C': 7.0}",487.0,16.83,49.24,1.4000000000000001,35.94,107.0,162.0,3.8000000000000003,49.0,643.0,1693.0,7.0
Egg Macaroni Salad,"[""tomato"", ""miracle"", ""macaroni"", ""salt"", ""pepper"", ""eggs"", ""onion"", ""celery"", ""frozen peas""]","[""1 (7 1/4 oz.) pkg. Kraft macaroni and cheese dinner"", ""1 (10 oz.) frozen peas"", ""1 medium tomato"", ""chopped"", ""3/4 c. Miracle Whip salad dressing"", ""1/2 c. celery slices"", ""1/2 c. chopped onion"", ""1/2 tsp. salt"", ""dash of pepper"", ""6 hard-boiled eggs""]","{'calories': 1406.0, 'Total fats': 35.95, 'Carbohydrate': 1561.1100000000001, 'Fiber': 16.5, 'Protein': 39.33, 'Cholesterol': 23.0, 'Calcium': 163.0, 'Iron': 9.27, 'Magnesium': 48, 'Potassium': 783.0, 'Sodium': 40806.0, 'Vitamin C': 2.5}",1406.0,35.95,1561.1100000000001,16.5,39.33,23.0,163.0,9.27,48.0,783.0,40806.0,2.5
Freezer Cucumbers,"[""sugar"", ""cucumbers"", ""onion"", ""noniodized salt"", ""white vinegar""]","[""2 qt. sliced cucumbers"", ""1 medium onion (optional)"", ""2 Tbsp. noniodized salt"", ""1 1/2 c. sugar"", ""1/2 c. white vinegar""]","{'calories': 1426.0, 'Total fats': 74.13, 'Carbohydrate': 175.39999999999998, 'Fiber': 8.299999999999999, 'Protein': 21.310000000000002, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 6.1, 'Magnesium': 99, 'Potassium': 494, 'Sodium': 815.0, 'Vitamin C': 3.6}",1426.0,74.13,175.39999999999998,8.299999999999999,21.310000000000002,0.0,86.0,6.1,99.0,494.0,815.0,3.6
Hamburger-Green Bean Casserole,"[""american cheese"", ""potatoes"", ""cream of mushroom soup"", ""onion"", ""green beans"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1/4 c. chopped onion"", ""1/4 tsp. salt"", ""1 can French green beans"", ""drained"", ""1 can cream of mushroom soup"", ""4 to 6 slices American cheese"", ""1 pkg. frozen Tater Tots potatoes""]","{'calories': 713.0, 'Total fats': 28.41, 'Carbohydrate': 1412.83, 'Fiber': 4.8999999999999995, 'Protein': 29.799999999999997, 'Cholesterol': 80.0, 'Calcium': 90.0, 'Iron': 5.86, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39997.0, 'Vitamin C': 18.7}",713.0,28.41,1412.83,4.8999999999999995,29.799999999999997,80.0,90.0,5.86,16.0,419.0,39997.0,18.7
Red Beet Eggs,"[""sugar"", ""eggs"", ""water"", ""beets"", ""cider vinegar"", ""salt""]","[""1 (1 lb.) can beets"", ""1 c. cider vinegar"", ""1/3 c. sugar"", ""3/4 tsp. salt"", ""2 Tbsp. water"", ""8 large eggs"", ""hard-cooked""]","{'calories': 963.0, 'Total fats': 27.5, 'Carbohydrate': 1504.97, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100.0, 'Iron': 0.42, 'Magnesium': 0, 'Potassium': 383, 'Sodium': 39949.0, 'Vitamin C': 0}",963.0,27.5,1504.97,2.5,7.5,12.0,100.0,0.42,0.0,383.0,39949.0,0.0
No Calorie Cabbage Soup,"[""tomatoes"", ""green peppers"", ""green onions"", ""stalks celery"", ""onion soup mix""]","[""6 green onions"", ""2 green peppers"", ""1 or 2 large stalks celery"", ""3 whole tomatoes or 1 large can tomatoes"", ""1 pkg. onion soup mix""]","{'calories': 351.0, 'Total fats': 2.76, 'Carbohydrate': 66.48, 'Fiber': 2.7, 'Protein': 15.950000000000001, 'Cholesterol': 2.0, 'Calcium': 330.0, 'Iron': 0.53, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 8927.0, 'Vitamin C': 127.8}",351.0,2.76,66.48,2.7,15.950000000000001,2.0,330.0,0.53,9.0,165.0,8927.0,127.8
Savory Scrambled Eggs,"[""eggs"", ""cream cheese"", ""margarine"", ""milk"", ""salt""]","[""1 (3 oz.) pkg. cream cheese"", ""2 Tbsp. margarine"", ""6 eggs"", ""beaten"", ""1/3 c. milk"", ""salt and pepper""]","{'calories': 1627.0, 'Total fats': 141.53, 'Carbohydrate': 1402.56, 'Fiber': 2.5, 'Protein': 18.39, 'Cholesterol': 134.0, 'Calcium': 275.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 313.0, 'Sodium': 40607.0, 'Vitamin C': 0}",1627.0,141.53,1402.56,2.5,18.39,134.0,275.0,0.0,0.0,313.0,40607.0,0.0
Beef In Casserole,"[""sour cream"", ""sugar"", ""salt"", ""green onions"", ""cream of mushroom soup"", ""egg noodles"", ""cream cheese"", ""ground chuck"", ""grated cheese"", ""garlic juice"", ""butter"", ""tomato sauce""]","[""2 1/2 lb. ground chuck"", ""1 tsp. garlic juice"", ""4 Tbsp. butter"", ""2 small cans tomato sauce"", ""1 tsp. sugar"", ""8 oz. pkg. cream cheese"", ""16 oz. carton sour cream"", ""1 c. grated cheese"", ""4 green onions (tops and all)"", ""10 oz. pkg. medium egg noodles"", ""salt and pepper to taste"", ""1 can cream of mushroom soup""]","{'calories': 1528.0, 'Total fats': 65.61, 'Carbohydrate': 1539.84, 'Fiber': 4.0, 'Protein': 64.13, 'Cholesterol': 282.0, 'Calcium': 1373.0, 'Iron': 2.56, 'Magnesium': 0, 'Potassium': 115.0, 'Sodium': 45316.0, 'Vitamin C': 4.7}",1528.0,65.61,1539.84,4.0,64.13,282.0,1373.0,2.56,0.0,115.0,45316.0,4.7
Layered Supper,"[""tomatoes"", ""chili powder"", ""onions"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""salt"", ""chili powder"", ""sliced onions"", ""potatoes and carrots"", ""1 can whole tomatoes (in juice)""]","{'calories': 350.0, 'Total fats': 26.88, 'Carbohydrate': 1338.46, 'Fiber': 1.7, 'Protein': 16.06, 'Cholesterol': 76.0, 'Calcium': 35.0, 'Iron': 1.85, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 43658.0, 'Vitamin C': 8.2}",350.0,26.88,1338.46,1.7,16.06,76.0,35.0,1.85,9.0,171.0,43658.0,8.2
Scalloped Tuna And Potato Casserole,"[""potatoes"", ""pepper"", ""tuna"", ""all-purpose"", ""margarine"", ""onions"", ""milk"", ""mustard"", ""salt""]","[""2 c. sliced"", ""peeled potatoes"", ""3 Tbsp. margarine"", ""1/4 c. all-purpose flour"", ""2 Tbsp. prepared mustard"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""2 c. milk"", ""1 (7 oz.) can tuna"", ""1 c. sliced peeled onions""]","{'calories': 1422.0, 'Total fats': 90.63999999999999, 'Carbohydrate': 1454.48, 'Fiber': 8.3, 'Protein': 27.45, 'Cholesterol': 20.0, 'Calcium': 255.0, 'Iron': 8.860000000000001, 'Magnesium': 99.7, 'Potassium': 1014.0, 'Sodium': 41652.0, 'Vitamin C': 32.49999999999999}",1422.0,90.63999999999999,1454.48,8.3,27.45,20.0,255.0,8.860000000000001,99.7,1014.0,41652.0,32.49999999999999
Tarragon Chicken Triesta,"[""sour cream"", ""chicken breasts"", ""green onion"", ""fresh mushrooms"", ""tarragon"", ""margarine"", ""monde"", ""wine""]","[""1/2 lb. fresh mushrooms"", ""1/4 c. margarine"", ""6 large chicken breasts"", ""2 tsp. Spice Islands Beau Monde"", ""1/2 tsp. tarragon"", ""1 c. dry white dinner wine"", ""1 c. sour cream"", ""1/2 c. chopped green onion""]","{'calories': 915.0, 'Total fats': 80.97999999999999, 'Carbohydrate': 12.489999999999998, 'Fiber': 3.8, 'Protein': 21.72, 'Cholesterol': 53.0, 'Calcium': 79.0, 'Iron': 2.4400000000000004, 'Magnesium': 27, 'Potassium': 357.0, 'Sodium': 22382.0, 'Vitamin C': 19.900000000000002}",915.0,80.97999999999999,12.489999999999998,3.8,21.72,53.0,79.0,2.4400000000000004,27.0,357.0,22382.0,19.900000000000002
Lemon Soup,"[""egg yolks"", ""celery"", ""onions"", ""carrot"", ""rice"", ""lemon"", ""chicken"", ""salt""]","[""4 pieces chicken (any part)"", ""1 carrot"", ""chopped"", ""1 stalk celery"", ""2 onions"", ""cut into 1/4's"", ""1/2 c. rice"", ""salt to taste"", ""2 egg yolks"", ""juice of 1 lemon""]","{'calories': 628.0, 'Total fats': 34.54, 'Carbohydrate': 1381.21, 'Fiber': 6.0, 'Protein': 26.599999999999998, 'Cholesterol': 45.0, 'Calcium': 81.0, 'Iron': 2.2399999999999998, 'Magnesium': 21, 'Potassium': 429, 'Sodium': 40820.0, 'Vitamin C': 18.9}",628.0,34.54,1381.21,6.0,26.599999999999998,45.0,81.0,2.2399999999999998,21.0,429.0,40820.0,18.9
Salmon Cheese Surprise,"[""milk"", ""onion"", ""flour"", ""grated cheese"", ""butter"", ""red salmon"", ""salt""]","[""1 Tbsp. chopped onion"", ""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 1/2 c. milk"", ""1 c. grated cheese"", ""1 can red salmon"", ""broken in pieces"", ""salt and pepper to taste"", ""biscuits (homemade or canned)""]","{'calories': 927.0, 'Total fats': 42.05, 'Carbohydrate': 1397.17, 'Fiber': 3.5, 'Protein': 76.43, 'Cholesterol': 186.0, 'Calcium': 1741.0, 'Iron': 5.36, 'Magnesium': 0, 'Potassium': 466, 'Sodium': 42535.0, 'Vitamin C': 4.2}",927.0,42.05,1397.17,3.5,76.43,186.0,1741.0,5.36,0.0,466.0,42535.0,4.2
One Pot Meal,"[""potatoes"", ""onion"", ""mushrooms"", ""green beans"", ""sausage""]","[""2 qt. green beans"", ""1 medium onion"", ""4 or 5 medium potatoes"", ""1 lb. Polish sausage"", ""1 can mushrooms (optional)""]","{'calories': 623.0, 'Total fats': 18.080000000000002, 'Carbohydrate': 90.76, 'Fiber': 6.3, 'Protein': 24.509999999999998, 'Cholesterol': 40.0, 'Calcium': 61.0, 'Iron': 8.290000000000001, 'Magnesium': 16.0, 'Potassium': 467.0, 'Sodium': 2559.0, 'Vitamin C': 19.8}",623.0,18.080000000000002,90.76,6.3,24.509999999999998,40.0,61.0,8.290000000000001,16.0,467.0,2559.0,19.8
Pinto Bean Pan Supper,"[""tomatoes"", ""green peppers"", ""shortening"", ""onion"", ""pinto beans"", ""ground beef"", ""salt""]","[""2 Tbsp. chopped onion"", ""1 lb. ground beef"", ""salt and pepper to taste"", ""1 can pinto beans"", ""2 Tbsp. shortening"", ""2 Tbsp. chopped green peppers"", ""1 can tomatoes""]","{'calories': 1649.0, 'Total fats': 131.11, 'Carbohydrate': 1410.43, 'Fiber': 7.0, 'Protein': 31.46, 'Cholesterol': 169.0, 'Calcium': 73.0, 'Iron': 6.44, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 40192.0, 'Vitamin C': 85.3}",1649.0,131.11,1410.43,7.0,31.46,169.0,73.0,6.44,9.0,165.0,40192.0,85.3
Herbed Spaghetti,"[""oregano"", ""tomato paste"", ""fresh parsley"", ""salt"", ""brown sugar"", ""onion"", ""mushrooms"", ""water"", ""hot bulk pork sausage"", ""ground beef"", ""garlic"", ""bay leaf"", ""ground thyme"", ""tomato sauce""]","[""1 lb. ground beef"", ""1 lb. hot bulk pork sausage"", ""1 c. chopped onion"", ""2 cloves garlic"", ""minced"", ""2 (15 oz.) cans tomato sauce"", ""2 (6 oz.) cans tomato paste"", ""2 c. water"", ""1 (6 oz.) can sliced mushrooms"", ""drained"", ""1/4 c. chopped fresh parsley"", ""1 Tbsp. brown sugar"", ""1 1/2 tsp. dried whole oregano"", ""1/4 tsp. ground thyme"", ""1 bay leaf"", ""salt to taste"", ""Hot cooked spaghetti""]","{'calories': 2739.0, 'Total fats': 51.370000000000005, 'Carbohydrate': 1565.41, 'Fiber': 11.5, 'Protein': 60.349999999999994, 'Cholesterol': 160.0, 'Calcium': 875.0, 'Iron': 15.57, 'Magnesium': 69.0, 'Potassium': 1054.0, 'Sodium': 41378.0, 'Vitamin C': 232.29999999999998}",2739.0,51.370000000000005,1565.41,11.5,60.349999999999994,160.0,875.0,15.57,69.0,1054.0,41378.0,232.29999999999998
Tuna Custard,"[""tuna"", ""eggs"", ""cream of mushroom soup"", ""onion"", ""grated cheese"", ""celery"", ""mayonnaise"", ""milk"", ""white bread"", ""green pepper""]","[""2 cans tuna"", ""2 cans cream of mushroom soup"", ""4 eggs"", ""3 c. milk"", ""1/2 c. mayonnaise"", ""1 c. celery"", ""chopped fine"", ""1 green pepper"", ""chopped fine"", ""1 onion"", ""chopped fine"", ""8 slices white bread"", ""1 c. grated cheese""]","{'calories': 2396.0, 'Total fats': 150.31, 'Carbohydrate': 188.08, 'Fiber': 10.0, 'Protein': 76.89, 'Cholesterol': 176.0, 'Calcium': 1508.0, 'Iron': 6.8, 'Magnesium': 9, 'Potassium': 457.0, 'Sodium': 4666.0, 'Vitamin C': 91.5}",2396.0,150.31,188.08,10.0,76.89,176.0,1508.0,6.8,9.0,457.0,4666.0,91.5
Carrot Slaw,"[""salad vinegar"", ""pimentos"", ""red bell pepper"", ""carrots"", ""parsley"", ""honey"", ""salt""]","[""1 lb. carrots"", ""small jar of chopped pimentos or"", ""1/2 red bell pepper diced"", ""fresh parsley"", ""salad vinegar"", ""honey"", ""dash of salt""]","{'calories': 1342.0, 'Total fats': 0.256, 'Carbohydrate': 1434.81, 'Fiber': 4.46, 'Protein': 2.976, 'Cholesterol': 0.0, 'Calcium': 52.36, 'Iron': 1.303, 'Magnesium': 21.0, 'Potassium': 723.0, 'Sodium': 39617.0, 'Vitamin C': 152.7}",1342.0,0.256,1434.81,4.46,2.976,0.0,52.36,1.303,21.0,723.0,39617.0,152.7
Steamed Shrimp,"[""bell pepper"", ""black pepper"", ""red pepper"", ""celery"", ""onions"", ""shrimp"", ""garlic"", ""butter""]","[""3 lb. shrimp in shell"", ""2 large onions"", ""chopped fine"", ""3 ribs celery"", ""chopped fine"", ""3/4 c. butter or oil (or more)"", ""1 bell pepper"", ""chopped fine"", ""garlic powder to taste"", ""black pepper to taste"", ""red pepper to taste""]","{'calories': 585.0, 'Total fats': 32.18, 'Carbohydrate': 216.47, 'Fiber': 46.400000000000006, 'Protein': 17.41, 'Cholesterol': 151.0, 'Calcium': 958.0, 'Iron': 2.5700000000000003, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 1120.0, 'Vitamin C': 98.8}",585.0,32.18,216.47,46.400000000000006,17.41,151.0,958.0,2.5700000000000003,9.0,171.0,1120.0,98.8
Breakfast Pizzas,"[""english muffins"", ""sausage"", ""butter""]","[""1 lb. sausage (mild or spicy)"", ""1 stick butter"", ""1 (8 oz.) jar Cheez Whiz"", ""1 pkg. English muffins"", ""split""]","{'calories': 440.0, 'Total fats': 19.05, 'Carbohydrate': 51.15, 'Fiber': 7.8, 'Protein': 22.38, 'Cholesterol': 40.0, 'Calcium': 165.0, 'Iron': 6.98, 'Magnesium': 0, 'Potassium': 63.0, 'Sodium': 2484.0, 'Vitamin C': 5.800000000000001}",440.0,19.05,51.15,7.8,22.38,40.0,165.0,6.98,0.0,63.0,2484.0,5.800000000000001
Outstanding Onions,"[""parmesan cheese"", ""rosemary"", ""thyme"", ""white wine"", ""vidalia"", ""chicken stock"", ""salt""]","[""6 Vidalia or sweet onions"", ""1 c. chicken stock"", ""1/2 c. white wine"", ""pinch of salt and pepper"", ""1/2 tsp. rosemary"", ""1/2 tsp. thyme"", ""3 Tbsp. grated Parmesan cheese""]","{'calories': 718.0, 'Total fats': 48.5, 'Carbohydrate': 1333.68, 'Fiber': 0.0, 'Protein': 56.099999999999994, 'Cholesterol': 146.0, 'Calcium': 1222.0, 'Iron': 2.06, 'Magnesium': 10, 'Potassium': 71, 'Sodium': 41551.0, 'Vitamin C': 0.0}",718.0,48.5,1333.68,0.0,56.099999999999994,146.0,1222.0,2.06,10.0,71.0,41551.0,0.0
My Family'S Favorite Broccoli-Rice Casserole,"[""onion"", ""mushroom soup"", ""mushrooms"", ""margarine"", ""broccoli"", ""instant rice""]","[""1 can mushroom soup"", ""1/2 stick margarine"", ""1/2 small jar Cheez Whiz"", ""1 pkg. frozen chopped broccoli"", ""thawed"", ""1/2 c. chopped onion"", ""1 (2 oz.) can mushrooms (optional)"", ""3/4 c. instant rice""]","{'calories': 1474.0, 'Total fats': 84.14, 'Carbohydrate': 154.47, 'Fiber': 10.700000000000001, 'Protein': 23.55, 'Cholesterol': 12.0, 'Calcium': 94.0, 'Iron': 6.84, 'Magnesium': 8, 'Potassium': 503.0, 'Sodium': 1577.0, 'Vitamin C': 1.5}",1474.0,84.14,154.47,10.700000000000001,23.55,12.0,94.0,6.84,8.0,503.0,1577.0,1.5
California Tacos,"[""chili beans"", ""tabasco sauce"", ""onion"", ""taco sauce"", ""ground beef"", ""green pepper""]","[""1 large onion"", ""chopped"", ""3 lb. ground beef"", ""2 cans Mexican chili beans"", ""dash of Tabasco sauce"", ""1/2 to 1 green pepper"", ""chopped"", ""2 cans taco sauce (small) or 2 medium cans tomatoes and chilies""]","{'calories': 659, 'Total fats': 31.020000000000003, 'Carbohydrate': 64.95, 'Fiber': 3.6999999999999997, 'Protein': 27.999999999999996, 'Cholesterol': 78.0, 'Calcium': 53.0, 'Iron': 6.370000000000001, 'Magnesium': 20, 'Potassium': 280, 'Sodium': 1193.0, 'Vitamin C': 89.3}",659.0,31.020000000000003,64.95,3.6999999999999997,27.999999999999996,78.0,53.0,6.370000000000001,20.0,280.0,1193.0,89.3
Baked Catfish(Serves 4)  ,"[""catfish fillets"", ""egg"", ""oregano"", ""black pepper"", ""parmesan cheese"", ""fresh bread crumbs"", ""milk"", ""garlic"", ""olive oil"", ""salt""]","[""4 catfish fillets"", ""1 egg"", ""lightly beaten"", ""1/4 c. milk"", ""2 Tbsp. olive oil"", ""1 garlic clove"", ""cut in half"", ""1/4 c. fresh bread crumbs"", ""1/4 c. Parmesan cheese"", ""1 tsp. oregano"", ""1/2 tsp. salt"", ""1/4 tsp. black pepper""]","{'calories': 2047.0, 'Total fats': 162.13, 'Carbohydrate': 1593.42, 'Fiber': 44.900000000000006, 'Protein': 50.16, 'Cholesterol': 147.0, 'Calcium': 2100.0, 'Iron': 0.56, 'Magnesium': 0, 'Potassium': 118, 'Sodium': 41534.0, 'Vitamin C': 80.0}",2047.0,162.13,1593.42,44.900000000000006,50.16,147.0,2100.0,0.56,0.0,118.0,41534.0,80.0
Green Beans With Water Chestnuts,"[""sesame seed"", ""pepper"", ""soy sauce"", ""water chestnuts"", ""fresh green beans"", ""mushrooms"", ""cold water"", ""clove garlic"", ""vegetable oil""]","[""2 tsp. vegetable oil (can use less oil if cooked in SilverStone nonstick type pan)"", ""1/2 lb. fresh green beans"", ""cut diagonally in 1 1/2-inch pieces"", ""1/2 c. sliced water chestnuts"", ""drained"", ""1/2 c. sliced fresh mushrooms"", ""1 small clove garlic"", ""peeled and crushed"", ""2 Tbsp. soy sauce"", ""2 Tbsp. cold water"", ""2 tsp. sesame seed"", ""pepper to taste""]","{'calories': 3215.0, 'Total fats': 215.76999999999998, 'Carbohydrate': 132.21, 'Fiber': 44.599999999999994, 'Protein': 20.62, 'Cholesterol': 0.0, 'Calcium': 746.0, 'Iron': 15.450000000000001, 'Magnesium': 366.0, 'Potassium': 2307.0, 'Sodium': 5897.0, 'Vitamin C': 43.800000000000004}",3215.0,215.76999999999998,132.21,44.599999999999994,20.62,0.0,746.0,15.450000000000001,366.0,2307.0,5897.0,43.800000000000004
Sausage Breakfast Strata,"[""bread"", ""eggs"", ""cheddar cheese"", ""cream"", ""sausage"", ""butter"", ""salt""]","[""about 10 slices firm bread"", ""crust removed"", ""1/2 stick (4 Tbsp.) butter"", ""softened"", ""1 lb. bulk sausage (your preference)"", ""1 1/2 c. shredded Cheddar cheese"", ""6 eggs"", ""beaten"", ""2 c. half and half cream"", ""1/2 tsp. salt""]","{'calories': 1962.0, 'Total fats': 69.26, 'Carbohydrate': 1474.11, 'Fiber': 8.6, 'Protein': 33.04, 'Cholesterol': 111.0, 'Calcium': 242.0, 'Iron': 9.74, 'Magnesium': 9.0, 'Potassium': 311, 'Sodium': 42169.0, 'Vitamin C': 6.6000000000000005}",1962.0,69.26,1474.11,8.6,33.04,111.0,242.0,9.74,9.0,311.0,42169.0,6.6000000000000005
Chicken Cashew Casserole,"[""mein noodles"", ""cream of mushroom soup"", ""onion"", ""water"", ""celery"", ""nuts"", ""butter"", ""chicken"", ""salt""]","[""3 c. cooked chicken"", ""cut in chunks"", ""2 cans cream of mushroom soup"", ""1/2 c. water"", ""2 c. finely chopped celery"", ""1/2 c. finely chopped onion"", ""1 (3 oz.) can chow mein noodles"", ""divided"", ""1 c. salted cashew nuts"", ""divided"", ""1 Tbsp. butter"", ""1/2 tsp. salt""]","{'calories': 1009.0, 'Total fats': 35.12, 'Carbohydrate': 1460.28, 'Fiber': 6.6, 'Protein': 45.48, 'Cholesterol': 49.0, 'Calcium': 103.0, 'Iron': 6.550000000000001, 'Magnesium': 21, 'Potassium': 89, 'Sodium': 40495.0, 'Vitamin C': 4.7}",1009.0,35.12,1460.28,6.6,45.48,49.0,103.0,6.550000000000001,21.0,89.0,40495.0,4.7
California Baked Broccoli,"[""italian mixed herbs"", ""cottage cheese"", ""salt"", ""eggs"", ""parmesan cheese"", ""green onion"", ""broccoli flowerets"", ""milk"", ""sherry"", ""pimento""]","[""3 1/4 c. broccoli flowerets (cut up stalks)"", ""1/4 c. chopped green onion"", ""1/4 c. chopped pimento"", ""3 eggs (use frozen substitute)"", ""1 c. evaporated skim milk"", ""1/2 c. fat-free cottage cheese"", ""3 Tbsp. Parmesan cheese"", ""3 Tbsp. dry sherry"", ""3/4 tsp. Italian mixed herbs"", ""salt and pepper to taste""]","{'calories': 2833.0, 'Total fats': 76.16999999999999, 'Carbohydrate': 1504.07, 'Fiber': 11.5, 'Protein': 69.35999999999999, 'Cholesterol': 139.0, 'Calcium': 1577.0, 'Iron': 7.81, 'Magnesium': 80.0, 'Potassium': 1164, 'Sodium': 43727.0, 'Vitamin C': 135.2}",2833.0,76.16999999999999,1504.07,11.5,69.35999999999999,139.0,1577.0,7.81,80.0,1164.0,43727.0,135.2
Mini-Blinies,"[""egg yolks"", ""sugar"", ""cinnamon"", ""cream cheese"", ""white bread"", ""butter""]","[""24 slices white bread"", ""1 (8 oz.) pkg. cream cheese"", ""softened"", ""2 egg yolks"", ""1 c. sugar"", ""divided"", ""1/2 c. butter"", ""melted"", ""1 tsp. cinnamon""]","{'calories': 952.0, 'Total fats': 36.54, 'Carbohydrate': 151.69, 'Fiber': 3.4000000000000004, 'Protein': 14.989999999999998, 'Cholesterol': 107.0, 'Calcium': 95.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 650.0, 'Vitamin C': 4.2}",952.0,36.54,151.69,3.4000000000000004,14.989999999999998,107.0,95.0,3.67,0.0,0.0,650.0,4.2
Hungry-Man Casserole,"[""broad noodles"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""cream of celery soup"", ""milk"", ""chicken"", ""salt""]","[""2 c. cooked diced chicken"", ""2 c. broad noodles"", ""cooked"", ""2 c. milk"", ""1 can (10 3/4 oz.) cream of mushroom soup"", ""1 can (10 3/4 oz.) cream of celery soup"", ""1/4 c. chopped onion"", ""2 c. grated mild Cheddar cheese"", ""1 tsp. salt"", ""1 (4 oz.) mushrooms""]","{'calories': 985.0, 'Total fats': 11.96, 'Carbohydrate': 1414.59, 'Fiber': 6.0, 'Protein': 51.269999999999996, 'Cholesterol': 68.0, 'Calcium': 281.0, 'Iron': 12.559999999999999, 'Magnesium': 0, 'Potassium': 165.0, 'Sodium': 40455.0, 'Vitamin C': 1.0}",985.0,11.96,1414.59,6.0,51.269999999999996,68.0,281.0,12.559999999999999,0.0,165.0,40455.0,1.0
Croquant,"[""sugar"", ""vanilla"", ""sweet butter"", ""flour"", ""almonds"", ""salt""]","[""1/2 c. finely chopped almonds"", ""1/3 c. sugar"", ""1/2 c. flour"", ""pinch of salt"", ""1/2 stick sweet butter"", ""1 tsp. vanilla extract or use vanilla sugar""]","{'calories': 1269.0, 'Total fats': 72.9, 'Carbohydrate': 1467.94, 'Fiber': 11.2, 'Protein': 27.98, 'Cholesterol': 92.0, 'Calcium': 474.0, 'Iron': 5.21, 'Magnesium': 20.0, 'Potassium': 390, 'Sodium': 39734.0, 'Vitamin C': 2.8}",1269.0,72.9,1467.94,11.2,27.98,92.0,474.0,5.21,20.0,390.0,39734.0,2.8
Chicken Breasts With Chipped Beef,"[""sour cream"", ""bacon"", ""chicken breasts"", ""cream of mushroom soup"", ""beef""]","[""1 (2 1/2 oz.) jar chipped beef or 1 (3 oz.) pkg"", ""4 boned chicken breasts"", ""1 (8 oz.) carton sour cream"", ""Bacon strips"", ""1 can cream of mushroom soup""]","{'calories': 863.0, 'Total fats': 55.6, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 72.47, 'Cholesterol': 210.0, 'Calcium': 42.0, 'Iron': 4.5600000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2405.0, 'Vitamin C': 1.6}",863.0,55.6,5.83,1.2,72.47,210.0,42.0,4.5600000000000005,0.0,0.0,2405.0,1.6
English Pasty,"[""potatoes"", ""pork loin"", ""onion"", ""crust"", ""salt""]","[""double pie crust"", ""2 1/2 c. diced potatoes"", ""1/4 c. minced onion"", ""1 lb. pork loin"", ""cut into bite-size pieces"", ""salt and pepper to taste""]","{'calories': 2383.0, 'Total fats': 32.65, 'Carbohydrate': 1471.5, 'Fiber': 6.4, 'Protein': 40.11, 'Cholesterol': 55.9, 'Calcium': 66.11, 'Iron': 9.001999999999999, 'Magnesium': 78.0, 'Potassium': 967, 'Sodium': 40273.2, 'Vitamin C': 18.2}",2383.0,32.65,1471.5,6.4,40.11,55.9,66.11,9.001999999999999,78.0,967.0,40273.2,18.2
Slow Cooker Beef,"[""oil"", ""steak"", ""pepper"", ""onion"", ""beef broth"", ""carrot"", ""italian tomato"", ""salt""]","[""2 Tbsp. oil"", ""2 lb. round steak"", ""1 carrot"", ""sliced"", ""1 onion"", ""sliced"", ""1/4 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. beef broth"", ""1 Italian tomato"", ""sliced""]","{'calories': 1152.0, 'Total fats': 3.75, 'Carbohydrate': 1558.59, 'Fiber': 7.299999999999999, 'Protein': 22.08, 'Cholesterol': 0.0, 'Calcium': 157.0, 'Iron': 7.09, 'Magnesium': 38.0, 'Potassium': 382, 'Sodium': 40786.0, 'Vitamin C': 4.2}",1152.0,3.75,1558.59,7.299999999999999,22.08,0.0,157.0,7.09,38.0,382.0,40786.0,4.2
Crowd-Pleasing Potato Salad,"[""potatoes"", ""vinegar"", ""sugar"", ""eggs"", ""onion"", ""mayonnaise"", ""light cream"", ""mustard"", ""salt""]","[""1 gal. potatoes (about 16 large)"", ""cooked"", ""peeled and sliced"", ""10 hard-cooked eggs"", ""1 c. chopped onion"", ""2 c. mayonnaise"", ""1 c. light cream"", ""1/3 c. vinegar"", ""1/3 c. sugar"", ""3 Tbsp. mustard"", ""1/2 tsp. salt""]","{'calories': 2245.0, 'Total fats': 125.26, 'Carbohydrate': 1579.9, 'Fiber': 10.5, 'Protein': 24.68, 'Cholesterol': 117.0, 'Calcium': 200.0, 'Iron': 6.04, 'Magnesium': 69.0, 'Potassium': 817.0, 'Sodium': 41568.0, 'Vitamin C': 18.599999999999998}",2245.0,125.26,1579.9,10.5,24.68,117.0,200.0,6.04,69.0,817.0,41568.0,18.599999999999998
Mexican Pork Or Beef Chile Verde(Microwave)  ,"[""green chiles"", ""tomatoes"", ""pepper"", ""onion"", ""flour"", ""pork"", ""garlic"", ""salt""]","[""1 medium onion"", ""1 large garlic"", ""1 lb. pork or beef"", ""2 Tbsp. flour"", ""1 1/2 tsp. salt"", ""1/8 tsp. pepper"", ""1 can whole tomatoes"", ""1 can green chiles""]","{'calories': 598.0, 'Total fats': 5.24, 'Carbohydrate': 1426.03, 'Fiber': 2.3, 'Protein': 35.629999999999995, 'Cholesterol': 80.0, 'Calcium': 683.0, 'Iron': 4.8100000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40261.0, 'Vitamin C': 140.0}",598.0,5.24,1426.03,2.3,35.629999999999995,80.0,683.0,4.8100000000000005,0.0,0.0,40261.0,140.0
Smothered Steak,"[""oil"", ""steak"", ""pepper"", ""cream of mushroom soup"", ""flour"", ""milk"", ""salt""]","[""2 lb. round steak"", ""1/4 c. flour"", ""3/4 tsp. salt"", ""1/2 tsp. pepper"", ""1/4 c. milk"", ""5 Tbsp. oil"", ""2 Tbsp. flour"", ""1 1/2 c. milk"", ""1 (10 1/2 oz.) can cream of mushroom soup""]","{'calories': 661.0, 'Total fats': 4.16, 'Carbohydrate': 1452.25, 'Fiber': 1.2, 'Protein': 5.42, 'Cholesterol': 19.0, 'Calcium': 146.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39556.0, 'Vitamin C': 0.5}",661.0,4.16,1452.25,1.2,5.42,19.0,146.0,0.0,0.0,117.0,39556.0,0.5
Greater Potato Casserole,"[""sour cream"", ""onion"", ""cream of potato soup"", ""cheese"", ""hash brown potatoes""]","[""1 large bag hash brown potatoes"", ""1 can cream of potato soup"", ""1 small carton sour cream"", ""1 c. cheese"", ""grated"", ""1 Tbsp. onion"", ""chopped (or onion flakes)""]","{'calories': 777.0, 'Total fats': 27.26, 'Carbohydrate': 93.66, 'Fiber': 6.0, 'Protein': 35.89000000000001, 'Cholesterol': 54.0, 'Calcium': 46.0, 'Iron': 4.29, 'Magnesium': 13.0, 'Potassium': 498, 'Sodium': 1669.0, 'Vitamin C': 0.2}",777.0,27.26,93.66,6.0,35.89000000000001,54.0,46.0,4.29,13.0,498.0,1669.0,0.2
Taco Salad Plate,"[""tomatoes"", ""peppers"", ""cream cheese"", ""nacho chips"", ""onions"", ""grated cheese"", ""chunky salsa""]","[""1 (8 oz.) pkg. cream cheese"", ""softened"", ""chunky salsa"", ""onions"", ""sliced thin or diced"", ""peppers"", ""sliced thin or diced"", ""lettuce"", ""chopped"", ""tomatoes"", ""sliced thin or diced"", ""grated cheese"", ""nacho chips""]","{'calories': 2962.0, 'Total fats': 89.58, 'Carbohydrate': 83.07000000000001, 'Fiber': 10.1, 'Protein': 55.36, 'Cholesterol': 207.0, 'Calcium': 1425.0, 'Iron': 2.5999999999999996, 'Magnesium': 84.0, 'Potassium': 394.0, 'Sodium': 4031.0, 'Vitamin C': 28.6}",2962.0,89.58,83.07000000000001,10.1,55.36,207.0,1425.0,2.5999999999999996,84.0,394.0,4031.0,28.6
Easy Shrimp Casserole,"[""chicken bouillon"", ""tomatoes"", ""pepper"", ""cayenne pepper"", ""white rice"", ""ground cloves"", ""onion"", ""chili powder"", ""parsley"", ""marjoram"", ""shrimp"", ""garlic"", ""bay leaf"", ""salt""]","[""1 lb. cooked shrimp"", ""1/3 c. onion"", ""chopped and browned in 2 Tbsp. margarine"", ""2 cloves minced garlic"", ""1 c. raw white rice"", ""1 large can tomatoes"", ""not drained"", ""2 c. chicken bouillon"", ""1 bay leaf"", ""broken in small pieces"", ""3 Tbsp. chopped parsley"", ""1/8 tsp. ground cloves"", ""1/2 tsp. marjoram"", ""1 Tbsp. chili powder"", ""dash of cayenne pepper"", ""1 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 859.0, 'Total fats': 0.78, 'Carbohydrate': 1602.7, 'Fiber': 4.5, 'Protein': 29.37, 'Cholesterol': 112.0, 'Calcium': 754.0, 'Iron': 6.16, 'Magnesium': 0, 'Potassium': 111, 'Sodium': 44514.0, 'Vitamin C': 80.0}",859.0,0.78,1602.7,4.5,29.37,112.0,754.0,6.16,0.0,111.0,44514.0,80.0
Everyday Broccoli Cheese Chicken,"[""broccoli cheese soup"", ""pepper"", ""margarine"", ""broccoli"", ""milk"", ""chicken""]","[""1 Tbsp. margarine"", ""1/4 tsp. pepper"", ""1/3 c. milk or water"", ""2 c. broccoli"", ""1 can broccoli cheese soup"", ""4 skinless chicken breast halves""]","{'calories': 1018.0, 'Total fats': 90.25, 'Carbohydrate': 16.66, 'Fiber': 3.9, 'Protein': 33.21, 'Cholesterol': 78.0, 'Calcium': 347.0, 'Iron': 1.1099999999999999, 'Magnesium': 0, 'Potassium': 350.0, 'Sodium': 1442.0, 'Vitamin C': 12.2}",1018.0,90.25,16.66,3.9,33.21,78.0,347.0,1.1099999999999999,0.0,350.0,1442.0,12.2
Potato Salad I,"[""potatoes"", ""vinegar"", ""sugar"", ""pepper"", ""eggs"", ""onion"", ""dill relish"", ""mayonnaise"", ""milk"", ""mustard"", ""salt""]","[""3 lb. potatoes"", ""6 hard-cooked eggs"", ""1 medium onion"", ""chopped"", ""1/2 c. mayonnaise"", ""1/2 c. evaporated milk"", ""3 Tbsp. vinegar"", ""2 Tbsp. prepared mustard"", ""1/4 c. sugar"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""dill relish to taste""]","{'calories': 2112.0, 'Total fats': 111.89, 'Carbohydrate': 1578.65, 'Fiber': 10.5, 'Protein': 28.43, 'Cholesterol': 65.0, 'Calcium': 304.0, 'Iron': 6.04, 'Magnesium': 69.0, 'Potassium': 934.0, 'Sodium': 43121.0, 'Vitamin C': 18.599999999999998}",2112.0,111.89,1578.65,10.5,28.43,65.0,304.0,6.04,69.0,934.0,43121.0,18.599999999999998
Dora'S Hungarian Cucumber Salad,"[""oil"", ""vinegar"", ""sugar"", ""pepper"", ""cucumbers"", ""water"", ""onions"", ""garlic"", ""salt""]","[""3 large cucumbers"", ""peeled and thinly sliced"", ""1/4 c. chopped onions"", ""salt"", ""1 Tbsp. oil"", ""1 Tbsp. sugar"", ""dash of garlic powder"", ""pepper to taste"", ""1/3 c. vinegar"", ""2/3 c. water""]","{'calories': 658.0, 'Total fats': 0.08, 'Carbohydrate': 1487.29, 'Fiber': 2.1, 'Protein': 1.7, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 0.74, 'Magnesium': 14, 'Potassium': 392, 'Sodium': 39316.0, 'Vitamin C': 90.7}",658.0,0.08,1487.29,2.1,1.7,0.0,708.0,0.74,14.0,392.0,39316.0,90.7
Cheese Fondue(Serves 6)  ,"[""emmenthaler cheese"", ""black pepper"", ""lemon juice"", ""cayenne pepper"", ""cornstarch"", ""gruyere cheese"", ""white wine"", ""garlic"", ""baguette""]","[""1 garlic clove"", ""cut in half"", ""1 c. dry white wine"", ""1 tsp. lemon juice"", ""8 oz. Gruyere cheese"", ""cut into small cubes"", ""8 oz. Emmenthaler cheese"", ""cut into small cubes"", ""2 tsp. cornstarch"", ""dissolved in 1 tsp. wine"", ""1/4 tsp. black pepper"", ""1/4 tsp. Kirsch"", ""dash of cayenne pepper"", ""1 baguette"", ""cut into quarters lengthwise and then into 1-inch slices crosswise""]","{'calories': 1633.0, 'Total fats': 64.25, 'Carbohydrate': 438.80000000000007, 'Fiber': 44.4, 'Protein': 64.67, 'Cholesterol': 989.0, 'Calcium': 2967.0, 'Iron': 3.3099999999999996, 'Magnesium': 13.0, 'Potassium': 74.0, 'Sodium': 1336.0, 'Vitamin C': 104.0}",1633.0,64.25,438.80000000000007,44.4,64.67,989.0,2967.0,3.3099999999999996,13.0,74.0,1336.0,104.0
Bacon Potato Treats,"[""potatoes"", ""bacon"", ""jalapeno"", ""onion"", ""gruyere cheese"", ""salt""]","[""5 potatoes (unpeeled)"", ""sliced 1/2 inch thick"", ""1 onion"", ""grated and cooked"", ""1/2 tsp. chopped jalapeno"", ""6 slices crisp bacon"", ""chopped"", ""1 1/2 c. grated Gruyere cheese or Swiss"", ""salt and pepper""]","{'calories': 1377.0, 'Total fats': 79.58000000000001, 'Carbohydrate': 1460.6, 'Fiber': 3.6999999999999997, 'Protein': 74.83, 'Cholesterol': 189.0, 'Calcium': 1102.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 42351.0, 'Vitamin C': 35.3}",1377.0,79.58000000000001,1460.6,3.6999999999999997,74.83,189.0,1102.0,4.25,16.0,419.0,42351.0,35.3
Italian Casserole(Can Be Frozen; Easy To Make.)  ,"[""marinara sauce"", ""pepper"", ""italian sausages"", ""mozzarella cheese"", ""onion"", ""mushrooms"", ""elbow macaroni"", ""salt""]","[""4 or 5 Italian sausages"", ""cut into 3/4-inch pieces"", ""1 (4 oz.) can sliced mushrooms"", ""1 large onion"", ""thinly sliced"", ""6 slices Mozzarella cheese"", ""2 (10 oz.) cans marinara sauce"", ""1 lb. elbow macaroni"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1304.0, 'Total fats': 50.23, 'Carbohydrate': 1470.98, 'Fiber': 7.3, 'Protein': 67.98, 'Cholesterol': 134.0, 'Calcium': 746.0, 'Iron': 21.95, 'Magnesium': 19, 'Potassium': 358.0, 'Sodium': 41151.0, 'Vitamin C': 0.0}",1304.0,50.23,1470.98,7.3,67.98,134.0,746.0,21.95,19.0,358.0,41151.0,0.0
Green Tomato Mince Meat,"[""vinegar"", ""suet"", ""green tomatoes"", ""brown sugar"", ""cloves"", ""cinnamon"", ""raisins"", ""apples"", ""allspice"", ""salt""]","[""1 peck green tomatoes"", ""chopped and drained"", ""2 Tbsp. salt"", ""2 Tbsp. cloves"", ""2 Tbsp. cinnamon"", ""2 Tbsp. allspice"", ""2 Tbsp. raisins"", ""use 1/2 as many apples as tomatoes (grind apples)"", ""6 Tbsp. brown sugar"", ""1 c. vinegar"", ""1 Tbsp. suet"", ""grind""]","{'calories': 5477.0, 'Total fats': 107.25, 'Carbohydrate': 1593.32, 'Fiber': 40.5, 'Protein': 11.18, 'Cholesterol': 68.0, 'Calcium': 711.0, 'Iron': 14.110000000000001, 'Magnesium': 301.0, 'Potassium': 1960.0, 'Sodium': 42615.0, 'Vitamin C': 4.5}",5477.0,107.25,1593.32,40.5,11.18,68.0,711.0,14.110000000000001,301.0,1960.0,42615.0,4.5
Georgia Peach-Glazed Pork Roast,"[""pork loin roast"", ""cinnamon"", ""peach preserves"", ""mustard""]","[""1 (2 to 2 1/2 lb.) boneless pork loin roast"", ""1/2 c. peach preserves"", ""1 Tbsp. Dijon mustard"", ""1/2 tsp. cinnamon""]","{'calories': 511.0, 'Total fats': 12.2, 'Carbohydrate': 70.3, 'Fiber': 4.3, 'Protein': 30.65, 'Cholesterol': 80.0, 'Calcium': 70.0, 'Iron': 2.23, 'Magnesium': 73.0, 'Potassium': 499, 'Sodium': 1171.0, 'Vitamin C': 0.4}",511.0,12.2,70.3,4.3,30.65,80.0,70.0,2.23,73.0,499.0,1171.0,0.4
Apricot Steak,"[""apricots"", ""flour"", ""onion""]","[""4 to 5 steaks"", ""flour"", ""2 tsp. minced onion"", ""4 tsp. flour"", ""1 can apricots""]","{'calories': 529, 'Total fats': 2.7800000000000002, 'Carbohydrate': 123.4, 'Fiber': 10.3, 'Protein': 12.9, 'Cholesterol': 0.0, 'Calcium': 76.0, 'Iron': 6.4, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 440.0, 'Vitamin C': 1.2}",529.0,2.7800000000000002,123.4,10.3,12.9,0.0,76.0,6.4,0.0,0.0,440.0,1.2
Low-Fat Lasagna,"[""oregano"", ""bell pepper"", ""lasagna noodles"", ""onion"", ""mushrooms"", ""lean ground beef"", ""low-fat healthy choice mozzarella cheese"", ""cottage cheese"", ""low-fat healthy choice cheddar cheese"", ""olive oil""]","[""1 large box lasagna noodles"", ""2 lb. lean ground beef"", ""1 small onion"", ""1 small bell pepper"", ""2 large cartons low-fat cottage cheese"", ""1 small can mushrooms"", ""2 pkg. low-fat Healthy Choice Mozzarella cheese"", ""2 pkg. low-fat Healthy Choice Cheddar cheese"", ""oregano"", ""salt and pepper to taste"", ""olive oil""]","{'calories': 1767.0, 'Total fats': 129.99, 'Carbohydrate': 80.42999999999999, 'Fiber': 5.2, 'Protein': 67.23, 'Cholesterol': 132.0, 'Calcium': 834.0, 'Iron': 7.91, 'Magnesium': 46.0, 'Potassium': 351.0, 'Sodium': 1024.0, 'Vitamin C': 4.4}",1767.0,129.99,80.42999999999999,5.2,67.23,132.0,834.0,7.91,46.0,351.0,1024.0,4.4
Michigan Pasties,"[""cold water"", ""flour"", ""lard"", ""salt""]","[""3 c. all purpose flour"", ""sifted"", ""1 tsp. salt"", ""1 c. lard"", ""1/2 c. cold water""]","{'calories': 1786.0, 'Total fats': 200.0, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 0.11, 'Cholesterol': 95.0, 'Calcium': 1.0, 'Iron': 0.0, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 39300.0, 'Vitamin C': 0.0}",1786.0,200.0,1330.0,0.0,0.11,95.0,1.0,0.0,0.0,0.0,39300.0,0.0
Jalapeno Potato Salad,"[""potatoes"", ""bacon"", ""sugar"", ""water"", ""celery"", ""flour"", ""parsley"", ""jalapeno peppers"", ""cider vinegar"", ""red onion"", ""salt""]","[""6 large new potatoes"", ""6 slices bacon"", ""1 red onion"", ""chopped"", ""4 tsp. flour"", ""1 Tbsp. sugar"", ""1/2 c. cider vinegar"", ""1/4 c. water"", ""1/4 c. minced parsley"", ""1/2 tsp. celery seed"", ""salt and pepper to taste"", ""1/2 tsp. jalapeno peppers"", ""finely minced""]","{'calories': 1127.0, 'Total fats': 46.7, 'Carbohydrate': 1465.54, 'Fiber': 5.0, 'Protein': 35.33, 'Cholesterol': 100.0, 'Calcium': 25.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 669, 'Sodium': 41108.0, 'Vitamin C': 136.2}",1127.0,46.7,1465.54,5.0,35.33,100.0,25.0,0.73,16.0,669.0,41108.0,136.2
Killers(Serves 30 To 50)  ,"[""containers sour cream"", ""flour tortillas"", ""cream cheese"", ""red"", ""olives"", ""garlic"", ""jalapenos""]","[""3 (8 oz.) containers sour cream"", ""3 large pkg. cream cheese"", ""2 small chopped olives"", ""1 c. chopped jalapenos"", ""5 cloves minced garlic (to taste)"", ""50 flour tortillas"", ""red"", ""yellow and green bell peppers"", ""garnish""]","{'calories': 1011.0, 'Total fats': 49.10000000000001, 'Carbohydrate': 107.24, 'Fiber': 9.2, 'Protein': 13.059999999999999, 'Cholesterol': 107.0, 'Calcium': 944.0, 'Iron': 0.25, 'Magnesium': 7, 'Potassium': 68.0, 'Sodium': 3704.0, 'Vitamin C': 80.3}",1011.0,49.10000000000001,107.24,9.2,13.059999999999999,107.0,944.0,0.25,7.0,68.0,3704.0,80.3
Hidden Valley Ranch Buffalo Wings,"[""vinegar"", ""hot pepper sauce"", ""celery"", ""chicken"", ""milk"", ""paprika"", ""butter""]","[""24 chicken wings (drummettes)"", ""1/2 c. butter"", ""melted"", ""3 Tbsp. vinegar"", ""1/2 tsp. paprika"", ""celery sticks"", ""1/4 c. hot pepper sauce"", ""2 pkg. Hidden Valley Ranch milk recipe (original Ranch salad dressing mix)""]","{'calories': 219.0, 'Total fats': 5.88, 'Carbohydrate': 9.5, 'Fiber': 1.7999999999999998, 'Protein': 27.619999999999997, 'Cholesterol': 60.0, 'Calcium': 147.0, 'Iron': 2.63, 'Magnesium': 17, 'Potassium': 318, 'Sodium': 873.0, 'Vitamin C': 8.7}",219.0,5.88,9.5,1.7999999999999998,27.619999999999997,60.0,147.0,2.63,17.0,318.0,873.0,8.7
Orzo With Onions And Peppers,"[""frozen"", ""onions"", ""beef soup"", ""orzo"", ""butter"", ""green pepper""]","[""6 onions"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 pkg. frozen"", ""chopped green pepper"", ""1 stick butter"", ""2 pkg. George Washington powder beef soup mix"", ""1 (16 oz.) pkg. orzo""]","{'calories': 571.0, 'Total fats': 7.02, 'Carbohydrate': 110.74999999999999, 'Fiber': 12.299999999999999, 'Protein': 19.319999999999997, 'Cholesterol': 11.0, 'Calcium': 78.0, 'Iron': 5.87, 'Magnesium': 43, 'Potassium': 612, 'Sodium': 377.0, 'Vitamin C': 121.9}",571.0,7.02,110.74999999999999,12.299999999999999,19.319999999999997,11.0,78.0,5.87,43.0,612.0,377.0,121.9
Baked Spareribs,"[""vinegar"", ""salt"", ""brown sugar"", ""spareribs"", ""onion"", ""pineapple"", ""green pepper"", ""tomato sauce""]","[""3 lb. spareribs"", ""salt and pepper"", ""1/2 c. chopped onion"", ""1/4 c. chopped green pepper"", ""2 (8 oz.) cans tomato sauce"", ""1/3 c. vinegar"", ""1 can crushed pineapple"", ""1/4 c. brown sugar""]","{'calories': 1034.0, 'Total fats': 26.939999999999998, 'Carbohydrate': 1578.68, 'Fiber': 9.1, 'Protein': 28.779999999999998, 'Cholesterol': 82.0, 'Calcium': 82.0, 'Iron': 5.47, 'Magnesium': 30.0, 'Potassium': 595, 'Sodium': 40419.0, 'Vitamin C': 85.3}",1034.0,26.939999999999998,1578.68,9.1,28.779999999999998,82.0,82.0,5.47,30.0,595.0,40419.0,85.3
Golden Potato Bake,"[""potatoes"", ""cornflakes crumbs"", ""butter"", ""salt""]","[""1/2 c. cornflakes crumbs"", ""4 medium potatoes"", ""pared"", ""2 Tbsp. butter"", ""melted"", ""1 tsp. salt""]","{'calories': 461.0, 'Total fats': 0.0, 'Carbohydrate': 1437.45, 'Fiber': 2.5999999999999996, 'Protein': 9.459999999999999, 'Cholesterol': 0.0, 'Calcium': 44.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 591, 'Sodium': 40330.0, 'Vitamin C': 22.4}",461.0,0.0,1437.45,2.5999999999999996,9.459999999999999,0.0,44.0,2.0,16.0,591.0,40330.0,22.4
New West Chicken Salad,"[""red seedless grapes"", ""green onions"", ""celery"", ""mayonnaise"", ""walnuts"", ""ground ginger"", ""chicken"", ""salt""]","[""1/3 c. mayonnaise"", ""1/2 tsp. ground ginger"", ""1/2 tsp. salt"", ""3 c. cubed cooked chicken"", ""1 1/2 c. red seedless grapes"", ""1 c. sliced celery"", ""1/3 c. sliced green onions"", ""1/2 c. walnuts"", ""broken""]","{'calories': 1842.0, 'Total fats': 144.35, 'Carbohydrate': 1436.9, 'Fiber': 18.4, 'Protein': 45.4, 'Cholesterol': 83.0, 'Calcium': 199.0, 'Iron': 22.630000000000003, 'Magnesium': 214, 'Potassium': 1320.0, 'Sodium': 40062.0, 'Vitamin C': 11.6}",1842.0,144.35,1436.9,18.4,45.4,83.0,199.0,22.630000000000003,214.0,1320.0,40062.0,11.6
Jackie'S Quiche,"[""bacon"", ""eggs"", ""onion"", ""cheese"", ""milk"", ""salt""]","[""1 lb. bacon"", ""fried and crumbled"", ""1 lb. Colby Jack cheese"", ""grated"", ""6 eggs"", ""beaten"", ""1 c. milk"", ""salt and pepper to taste"", ""1 Tbsp. chopped onion (optional)"", ""2 (9-inch) unbaked pie shells""]","{'calories': 1812.0, 'Total fats': 102.91000000000001, 'Carbohydrate': 1457.28, 'Fiber': 4.8, 'Protein': 76.55, 'Cholesterol': 180.0, 'Calcium': 220.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 42347.0, 'Vitamin C': 0.0}",1812.0,102.91000000000001,1457.28,4.8,76.55,180.0,220.0,3.52,0.0,292.0,42347.0,0.0
Elegant Zucchini,"[""cream of chicken soup"", ""sour cream"", ""oleo"", ""croutons"", ""onion"", ""carrots"", ""zucchini""]","[""4 c. thickly sliced or diced zucchini"", ""1 c. shredded carrots"", ""1 medium onion"", ""chopped"", ""3 c. croutons"", ""1 can cream of chicken soup"", ""1 c. sour cream"", ""1/2 c. melted oleo""]","{'calories': 1195.0, 'Total fats': 25.480000000000004, 'Carbohydrate': 224.28, 'Fiber': 11.0, 'Protein': 25.630000000000003, 'Cholesterol': 15.0, 'Calcium': 191.0, 'Iron': 7.4, 'Magnesium': 42, 'Potassium': 796.0, 'Sodium': 2520.0, 'Vitamin C': 20.3}",1195.0,25.480000000000004,224.28,11.0,25.630000000000003,15.0,191.0,7.4,42.0,796.0,2520.0,20.3
Milwaukee German Toffee(To Make About 4 Pounds)  ,"[""sugar"", ""pecans"", ""water"", ""almonds"", ""semi-sweet chocolate chips"", ""butter"", ""salt""]","[""2 c. toasted chopped almonds"", ""1 c. very finely chopped pecans or almonds (to sprinkle on top)"", ""1 lb. butter (do not use margarine or it will be a sin)"", ""2 c. sugar"", ""10 Tbsp. water (which is 1/2 c. + 2)"", ""1/2 tsp. salt"", ""1 1/2 c. semi-sweet chocolate chips"", ""micromelted to spread on toffee""]","{'calories': 2229.0, 'Total fats': 156.7, 'Carbohydrate': 1536.45, 'Fiber': 27.9, 'Protein': 41.15, 'Cholesterol': 0.0, 'Calcium': 424.0, 'Iron': 9.94, 'Magnesium': 0, 'Potassium': 417.0, 'Sodium': 39675.0, 'Vitamin C': 4.2}",2229.0,156.7,1536.45,27.9,41.15,0.0,424.0,9.94,0.0,417.0,39675.0,4.2
Turkey Divan,"[""cream of chicken soup"", ""curry powder"", ""sharp cheese"", ""turkey"", ""mayonnaise"", ""margarine"", ""frozen broccoli"", ""bread crumbs""]","[""2 (10 oz.) pkg. frozen broccoli"", ""2 to 3 c. cooked turkey"", ""diced or sliced"", ""2 c. cream of chicken soup"", ""1 c. mayonnaise"", ""1/2 tsp. curry powder"", ""1/2 c. shredded sharp cheese"", ""1/2 c. toasted bread crumbs"", ""1 Tbsp. margarine""]","{'calories': 2479.0, 'Total fats': 213.29000000000002, 'Carbohydrate': 91.28999999999999, 'Fiber': 10.9, 'Protein': 45.22, 'Cholesterol': 212.0, 'Calcium': 850.0, 'Iron': 3.39, 'Magnesium': 40.0, 'Potassium': 306.0, 'Sodium': 3689.0, 'Vitamin C': 38.8}",2479.0,213.29000000000002,91.28999999999999,10.9,45.22,212.0,850.0,3.39,40.0,306.0,3689.0,38.8
End Of Garden Relish,"[""vinegar"", ""sugar"", ""green peppers"", ""green tomatoes"", ""red peppers"", ""celery"", ""flour"", ""mayo"", ""carrots"", ""onions"", ""mustard""]","[""6 green tomatoes"", ""6 onions"", ""6 green peppers"", ""6 red peppers"", ""6 cooked carrots"", ""1 large bunch celery"", ""6 Tbsp. flour"", ""4 c. sugar"", ""2 c. mustard"", ""1 c. vinegar"", ""1 qt. mayo""]","{'calories': 1337.0, 'Total fats': 84.82, 'Carbohydrate': 136.11, 'Fiber': 10.9, 'Protein': 7.8100000000000005, 'Cholesterol': 2.0, 'Calcium': 135.0, 'Iron': 3.18, 'Magnesium': 71, 'Potassium': 951.0, 'Sodium': 2907.0, 'Vitamin C': 178.6}",1337.0,84.82,136.11,10.9,7.8100000000000005,2.0,135.0,3.18,71.0,951.0,2907.0,178.6
Scalloped Salmon For Two,"[""egg"", ""chicken flavored bouillon granules"", ""salmon"", ""cheddar cheese"", ""onion"", ""parsley"", ""milk"", ""boiling water""]","[""1 (7 3/4 oz.) can salmon (undrained)"", ""1/4 tsp. chicken flavored bouillon granules"", ""1/4 c. boiling water"", ""1/4 c. milk"", ""1 egg"", ""slightly beaten"", ""1 Tbsp. chopped fresh parsley"", ""1 Tbsp. finely chopped onion"", ""1 c. herb-seasoned stuffing mix"", ""1/2 c. (2 oz.) shredded Cheddar cheese""]","{'calories': 1079.0, 'Total fats': 33.150000000000006, 'Carbohydrate': 151.21999999999997, 'Fiber': 7.4, 'Protein': 23.14, 'Cholesterol': 47.0, 'Calcium': 302.0, 'Iron': 4.84, 'Magnesium': 30.0, 'Potassium': 401, 'Sodium': 25520.0, 'Vitamin C': 16.0}",1079.0,33.150000000000006,151.21999999999997,7.4,23.14,47.0,302.0,4.84,30.0,401.0,25520.0,16.0
Janis' Marinated Vegetables,"[""vinegar"", ""sugar"", ""bell pepper"", ""water chestnuts"", ""salad oil"", ""onion"", ""water"", ""celery"", ""green beans"", ""pimentos"", ""lesueur peas"", ""cucumber"", ""salt""]","[""1 can cut green beans"", ""drained"", ""1 can LeSueur peas"", ""drained"", ""1 can water chestnuts"", ""sliced and drained"", ""1 small can pimentos"", ""chopped"", ""1 c. celery"", ""chopped"", ""1 large onion"", ""cut in rings"", ""1 c. sugar"", ""1 c. vinegar (not white)"", ""1/4 c. water"", ""1 bell pepper"", ""cut in rings"", ""1 cucumber"", ""unpeeled"", ""cut in half and sliced"", ""1/2 c. salad oil"", ""salt and pepper to taste""]","{'calories': 2367.0, 'Total fats': 117.22, 'Carbohydrate': 1623.08, 'Fiber': 11.7, 'Protein': 28.68, 'Cholesterol': 0.0, 'Calcium': 189.0, 'Iron': 8.5, 'Magnesium': 148, 'Potassium': 1534.0, 'Sodium': 40281.0, 'Vitamin C': 28.5}",2367.0,117.22,1623.08,11.7,28.68,0.0,189.0,8.5,148.0,1534.0,40281.0,28.5
Olive'S Omelet,"[""eggs"", ""cheddar cheese"", ""onions"", ""milk"", ""white bread"", ""sausage"", ""salt""]","[""6 slices white bread"", ""cubed"", ""1 1/4 c. shredded Cheddar cheese"", ""5 eggs"", ""2 1/2 c. milk"", ""1 pkg. Brown 'N Serve sausage"", ""1/2 tsp. salt (optional)"", ""fried onions (optional)""]","{'calories': 1127.0, 'Total fats': 52.64999999999999, 'Carbohydrate': 1458.08, 'Fiber': 7.7, 'Protein': 29.48, 'Cholesterol': 67.0, 'Calcium': 248.0, 'Iron': 6.24, 'Magnesium': 9, 'Potassium': 463, 'Sodium': 41840.0, 'Vitamin C': 9.799999999999999}",1127.0,52.64999999999999,1458.08,7.7,29.48,67.0,248.0,6.24,9.0,463.0,41840.0,9.799999999999999
Italian Pizzaburgers,"[""oregano"", ""bran cereal"", ""ground turkey"", ""cholesterol cheese"", ""onions"", ""parsley"", ""marjoram"", ""muffins"", ""tomato sauce""]","[""1 lb. ground turkey breast"", ""1/4 c. oat bran cereal"", ""1/4 tsp. parsley"", ""finely minced"", ""1/4 tsp. oregano"", ""1/4 tsp. marjoram"", ""1/4 c. chopped onions"", ""grated low cholesterol cheese"", ""4 Tbsp. tomato sauce or Pizzaiola Sauce"", ""2 English muffins"", ""split""]","{'calories': 2571.0, 'Total fats': 60.31, 'Carbohydrate': 137.10999999999999, 'Fiber': 15.7, 'Protein': 61.2, 'Cholesterol': 138.0, 'Calcium': 788.0, 'Iron': 12.999999999999998, 'Magnesium': 67.0, 'Potassium': 546.0, 'Sodium': 1865.0, 'Vitamin C': 8.5}",2571.0,60.31,137.10999999999999,15.7,61.2,138.0,788.0,12.999999999999998,67.0,546.0,1865.0,8.5
Jalapeno Hominy,"[""jalapeno pepper cheese"", ""yellow hominy"", ""green onions"", ""cream of mushroom soup"", ""fritos""]","[""2 cans yellow hominy"", ""drained"", ""1 can cream of mushroom soup"", ""1 (8 oz.) jalapeno pepper cheese"", ""3 green onions"", ""1 c. Fritos"", ""crushed""]","{'calories': 400.0, 'Total fats': 10.23, 'Carbohydrate': 59.160000000000004, 'Fiber': 5.9, 'Protein': 17.74, 'Cholesterol': 33.0, 'Calcium': 183.0, 'Iron': 3.43, 'Magnesium': 36, 'Potassium': 400.0, 'Sodium': 1461, 'Vitamin C': 65.9}",400.0,10.23,59.160000000000004,5.9,17.74,33.0,183.0,3.43,36.0,400.0,1461.0,65.9
Pepperoni Salad,"[""head lettuce"", ""italian dressing"", ""mozzarella cheese"", ""mushrooms"", ""broccoli"", ""red onion"", ""pepperoni""]","[""1 bunch broccoli"", ""cut into flowerets"", ""1/2 c. chopped red onion"", ""1 (4 oz.) can mushrooms"", ""drained"", ""1 pkg. sliced pepperoni"", ""1 (8 oz.) pkg. shredded Mozzarella cheese"", ""1 head lettuce"", ""shredded"", ""1 (8 oz.) bottle Italian dressing""]","{'calories': 1121.0, 'Total fats': 86.9, 'Carbohydrate': 19.72, 'Fiber': 4.8, 'Protein': 65.36, 'Cholesterol': 190.0, 'Calcium': 793.0, 'Iron': 3.96, 'Magnesium': 9, 'Potassium': 291.0, 'Sodium': 5420.0, 'Vitamin C': 7.7}",1121.0,86.9,19.72,4.8,65.36,190.0,793.0,3.96,9.0,291.0,5420.0,7.7
Sandra'S Crab Soup,"[""mushrooms"", ""onion"", ""water"", ""rosemary"", ""flour"", ""mace"", ""freshly ground pepper"", ""milk"", ""sherry"", ""butter""]","[""2 doz. or more crabs"", ""boiled in highly seasoned water"", ""1 stick butter or margarine"", ""1 onion"", ""finely chopped"", ""6 mushrooms"", ""thinly sliced"", ""fresh rosemary and basil"", ""chopped (1/2 tsp. each dried will do if fresh not available)"", ""2 heaping Tbsp. flour"", ""approximately 3 c. milk (I'm guessing on this)"", ""1 tsp. mace (very important for flavor)"", ""1/2 c. dry cooking sherry"", ""Tabasco to taste"", ""freshly ground pepper""]","{'calories': 2407.0, 'Total fats': 36.51, 'Carbohydrate': 130.23, 'Fiber': 24.999999999999996, 'Protein': 23.42, 'Cholesterol': 15.0, 'Calcium': 400.0, 'Iron': 19.13, 'Magnesium': 163, 'Potassium': 628.0, 'Sodium': 693.0, 'Vitamin C': 25.2}",2407.0,36.51,130.23,24.999999999999996,23.42,15.0,400.0,19.13,163.0,628.0,693.0,25.2
Turtle Stew,"[""potatoes"", ""tomato"", ""onion"", ""stewing"", ""sherry"", ""sweet pepper""]","[""1 lb. turtle for stewing (green"", ""jellylike part)"", ""4 medium size potatoes"", ""1 onion"", ""1 c. tomato"", ""1 sweet pepper"", ""1 c. sherry""]","{'calories': 490.0, 'Total fats': 3.24, 'Carbohydrate': 92.89, 'Fiber': 5.9, 'Protein': 22.840000000000003, 'Cholesterol': 37.0, 'Calcium': 51.0, 'Iron': 4.94, 'Magnesium': 42.0, 'Potassium': 826, 'Sodium': 1683.0, 'Vitamin C': 110.2}",490.0,3.24,92.89,5.9,22.840000000000003,37.0,51.0,4.94,42.0,826.0,1683.0,110.2
B~B~Q Tomato,"[""tomato"", ""butter""]","[""1 whole tomato"", ""1 stick butter""]","{'calories': 12.0, 'Total fats': 0.0, 'Carbohydrate': 2.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 0.0, 'Vitamin C': 4.2}",12.0,0.0,2.35,1.2,1.18,0.0,24.0,1.27,0.0,0.0,0.0,4.2
Mrs. Lombardi'S Meatballs,"[""italian bread crumbs"", ""oregano"", ""romano cheese"", ""eggs"", ""onion"", ""clove of garlic"", ""tomato sauce"", ""ground beef"", ""salt""]","[""1 1/2 lb. ground beef"", ""1/3 c. Italian bread crumbs"", ""1/3 c. Romano cheese"", ""grated onion"", ""clove of garlic"", ""3 eggs"", ""pinch of oregano"", ""salt and pepper to taste"", ""Hunt's tomato sauce""]","{'calories': 3077.0, 'Total fats': 100.22, 'Carbohydrate': 1598.42, 'Fiber': 40.3, 'Protein': 76.95, 'Cholesterol': 159.0, 'Calcium': 1659.0, 'Iron': 16.93, 'Magnesium': 259, 'Potassium': 1310.0, 'Sodium': 41909.0, 'Vitamin C': 0.2}",3077.0,100.22,1598.42,40.3,76.95,159.0,1659.0,16.93,259.0,1310.0,41909.0,0.2
Canned Venison,"[""salt"", ""venison""]","[""venison"", ""salt""]","{'calories': 312.0, 'Total fats': 25.08, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 20.23, 'Cholesterol': 90, 'Calcium': 17, 'Iron': 2.43, 'Magnesium': 19, 'Potassium': 287, 'Sodium': 40129.0, 'Vitamin C': 0}",312.0,25.08,1330.0,0.0,20.23,90.0,17.0,2.43,19.0,287.0,40129.0,0.0
Spanish Slaw,"[""cabbage"", ""celery salt"", ""vinegar"", ""sugar"", ""pepper"", ""onion"", ""pimientos"", ""ground mustard"", ""vegetable oil"", ""green pepper"", ""salt""]","[""3 c. shredded cabbage"", ""1/4 c. chopped green pepper"", ""1/3 c. vinegar"", ""3 Tbsp. vegetable oil"", ""4 tsp. sugar"", ""1 Tbsp. diced pimientos"", ""1 tsp. grated onion"", ""1 tsp. celery salt"", ""1/2 tsp. ground mustard"", ""1/4 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1654.0, 'Total fats': 104.04, 'Carbohydrate': 1504.23, 'Fiber': 4.8, 'Protein': 12.74, 'Cholesterol': 2.0, 'Calcium': 64.0, 'Iron': 6.420000000000001, 'Magnesium': 28.0, 'Potassium': 389.0, 'Sodium': 73419.0, 'Vitamin C': 125.3}",1654.0,104.04,1504.23,4.8,12.74,2.0,64.0,6.420000000000001,28.0,389.0,73419.0,125.3
Tori Age(Fried Chicken - Japanese-Style)  ,"[""oil"", ""sugar"", ""salt"", ""sesame"", ""green onions"", ""rice wine"", ""eggs"", ""ginger"", ""flour"", ""cornstarch"", ""shoyu"", ""boneless thighs""]","[""2 lb. boneless thighs"", ""cut in bite size pieces or quartered"", ""2 Tbsp. flour"", ""1/4 c. cornstarch"", ""1/4 c. mochiko (rice flour)"", ""1/4 c. shoyu"", ""1/4 c. sugar"", ""2 Tbsp. Sake (rice wine)"", ""2 tsp. salt"", ""2 whole eggs"", ""2 Tbsp. green onions (white part only)"", ""finely chopped"", ""1 qt. oil (for deep frying)"", ""2 Tbsp. roasted sesame seed (optional)"", ""1/2 tsp. grated fresh ginger (optional)""]","{'calories': 1911.0, 'Total fats': 81.24, 'Carbohydrate': 1599.83, 'Fiber': 5.2, 'Protein': 38.1, 'Cholesterol': 103.7, 'Calcium': 164.65, 'Iron': 3.222, 'Magnesium': 104.8, 'Potassium': 1067.0, 'Sodium': 46025.3, 'Vitamin C': 0.0}",1911.0,81.24,1599.83,5.2,38.1,103.7,164.65,3.222,104.8,1067.0,46025.3,0.0
"Good For You, Chicken","[""oil"", ""egg"", ""herb mix"", ""chicken breasts"", ""milk""]","[""chicken breasts"", ""egg"", ""milk"", ""Pepperidge Farm herb mix"", ""1 Tbsp. oil""]","{'calories': 677.0, 'Total fats': 34.32, 'Carbohydrate': 63.32000000000001, 'Fiber': 3.2, 'Protein': 27.66, 'Cholesterol': 100.0, 'Calcium': 234.0, 'Iron': 0.4, 'Magnesium': 1.0, 'Potassium': 126.0, 'Sodium': 426.0, 'Vitamin C': 1.1}",677.0,34.32,63.32000000000001,3.2,27.66,100.0,234.0,0.4,1.0,126.0,426.0,1.1
Fantastic Squash Casserole,"[""sour cream"", ""romano cheese"", ""green onions"", ""buttered fresh bread crumbs"", ""butter"", ""yellow squash"", ""salt""]","[""2 to 2 1/2 yellow squash"", ""cut up"", ""1/2 c. sour cream"", ""4 Tbsp. butter"", ""melted"", ""2 green onions"", ""including tops"", ""minced*"", ""salt and pepper to taste"", ""buttered fresh bread crumbs"", ""1/4 c. grated Parmesan or Romano cheese""]","{'calories': 2035.0, 'Total fats': 30.3, 'Carbohydrate': 1407.35, 'Fiber': 6.7, 'Protein': 44.18, 'Cholesterol': 71.0, 'Calcium': 1110.0, 'Iron': 6.46, 'Magnesium': 43.0, 'Potassium': 196, 'Sodium': 41042.0, 'Vitamin C': 21.0}",2035.0,30.3,1407.35,6.7,44.18,71.0,1110.0,6.46,43.0,196.0,41042.0,21.0
Calizonas,"[""bread"", ""longhorn cheese"", ""sausage"", ""mozzarella cheese""]","[""2 loaves frozen Bridgeford bread"", ""3 c. Longhorn cheese"", ""1 c. Mozzarella cheese (optional)"", ""2 lb. sausage""]","{'calories': 1324, 'Total fats': 76.16, 'Carbohydrate': 81.66999999999999, 'Fiber': 4.9, 'Protein': 71.4, 'Cholesterol': 183.0, 'Calcium': 1277.0, 'Iron': 8.42, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3778.0, 'Vitamin C': 1.6}",1324.0,76.16,81.66999999999999,4.9,71.4,183.0,1277.0,8.42,0.0,0.0,3778.0,1.6
Family-Styled Short Ribs,"[""beef short ribs"", ""vinegar"", ""pepper"", ""salad oil"", ""bouillon cubes"", ""water"", ""onions"", ""worcestershire sauce"", ""salt""]","[""3 lb. beef short ribs"", ""2 Tbsp. salad oil"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 1/2 c. water"", ""2 bouillon cubes or 2 tsp. powdered"", ""2 Tbsp. vinegar"", ""1 tsp. Worcestershire sauce"", ""2 medium onions"", ""cut in 1/4-inch slices""]","{'calories': 1421.0, 'Total fats': 110.78, 'Carbohydrate': 1396.3600000000001, 'Fiber': 1.7, 'Protein': 20.46, 'Cholesterol': 71.0, 'Calcium': 142.0, 'Iron': 8.29, 'Magnesium': 27, 'Potassium': 1356.0, 'Sodium': 64794.0, 'Vitamin C': 21.2}",1421.0,110.78,1396.3600000000001,1.7,20.46,71.0,142.0,8.29,27.0,1356.0,64794.0,21.2
Cheese-Spinach Soup,"[""spinach"", ""american cheese"", ""pepper"", ""onion"", ""celery"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1/2 c. chopped onion"", ""1/2 c. chopped celery"", ""1/4 c. butter"", ""1/4 c. flour"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""4 c. milk"", ""1 (10 oz.) frozen chopped spinach"", ""1 1/2 c. shredded American cheese""]","{'calories': 392.0, 'Total fats': 4.11, 'Carbohydrate': 1400.7, 'Fiber': 5.8999999999999995, 'Protein': 19.36, 'Cholesterol': 15.0, 'Calcium': 238.0, 'Iron': 7.970000000000001, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39868.0, 'Vitamin C': 32.4}",392.0,4.11,1400.7,5.8999999999999995,19.36,15.0,238.0,7.970000000000001,0.0,117.0,39868.0,32.4
Mother'S Mexican Casserole,"[""cream of chicken soup"", ""tomatoes"", ""flour tortillas"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""beans"", ""hamburger""]","[""1 lb. hamburger"", ""1 can cream of mushroom soup"", ""1 can cream of chicken soup"", ""1 can diced tomatoes with green chilies"", ""1 large can Ranch Style beans"", ""8 oz. mild Cheddar cheese"", ""shredded onion"", ""chopped"", ""flour tortillas"", ""cut in strips""]","{'calories': 814.0, 'Total fats': 16.32, 'Carbohydrate': 139.43, 'Fiber': 13.8, 'Protein': 24.42, 'Cholesterol': 12.0, 'Calcium': 109.0, 'Iron': 4.99, 'Magnesium': 0, 'Potassium': 242.0, 'Sodium': 2434, 'Vitamin C': 0.5}",814.0,16.32,139.43,13.8,24.42,12.0,109.0,4.99,0.0,242.0,2434.0,0.5
Mother Ruth'S Pimiento Cheese,"[""mayonnaise"", ""pimiento"", ""cheddar cheese"", ""onions""]","[""7 oz. cans or jars pimiento"", ""drained"", ""1/2 lb. sharp Cheddar cheese"", ""2 Tbsp. finely chopped onions"", ""1 c. mayonnaise or more for right consistency""]","{'calories': 730, 'Total fats': 76.98, 'Carbohydrate': 8.46, 'Fiber': 1.7, 'Protein': 0.86, 'Cholesterol': 38.0, 'Calcium': 17.0, 'Iron': 0.24, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 539, 'Vitamin C': 8.2}",730.0,76.98,8.46,1.7,0.86,38.0,17.0,0.24,9.0,171.0,539.0,8.2
Easy Baked Crock Pot Beans,"[""cumin"", ""spicy mustard"", ""oregano"", ""chili sauce"", ""brown sugar"", ""onion"", ""pork"", ""ground meat"", ""green pepper""]","[""1 pound ground meat"", ""browned"", ""1 cup chopped green pepper"", ""3/4 cup chopped onion"", ""2 Tbsp. spicy mustard"", ""1/2 tsp. cumin"", ""1/2 tsp. oregano"", ""1/2 cup brown sugar"", ""1 12-oz. bottle Heinz chili sauce"", ""1 31-oz. and 1 16-oz. cans pork and beans (not Bushes)""]","{'calories': 2578.0, 'Total fats': 33.68, 'Carbohydrate': 237.23000000000002, 'Fiber': 20.9, 'Protein': 58.03, 'Cholesterol': 82.0, 'Calcium': 1018.0, 'Iron': 73.00000000000001, 'Magnesium': 423, 'Potassium': 2311.0, 'Sodium': 3358.0, 'Vitamin C': 93.39999999999999}",2578.0,33.68,237.23000000000002,20.9,58.03,82.0,1018.0,73.00000000000001,423.0,2311.0,3358.0,93.39999999999999
Macaroni-Cheese Salad,"[""pickle relish"", ""macaroni"", ""green peppers"", ""salt"", ""green onion"", ""ham"", ""celery"", ""cheese"", ""margarine"", ""mustard"", ""pimento""]","[""1 (12 oz.) can chopped ham"", ""cut in strips"", ""1 c. cooked macaroni"", ""drained"", ""1 c. cubed sharp cheese"", ""1/2 c. celery slices (small slices)"", ""1/3 c. chopped green peppers"", ""1/4 c. sliced green onion"", ""2 Tbsp. chopped pimento"", ""1/4 c. drained pickle relish"", ""1/2 c. margarine"", ""1 Tbsp. mustard"", ""1/2 tsp. salt""]","{'calories': 1763.0, 'Total fats': 115.49, 'Carbohydrate': 1429.8099999999997, 'Fiber': 13.299999999999999, 'Protein': 60.56, 'Cholesterol': 109.0, 'Calcium': 175.0, 'Iron': 9.36, 'Magnesium': 103.0, 'Potassium': 1337.0, 'Sodium': 43054.0, 'Vitamin C': 189.4}",1763.0,115.49,1429.8099999999997,13.299999999999999,60.56,109.0,175.0,9.36,103.0,1337.0,43054.0,189.4
Pasta With Cauliflower,"[""thin spaghetti"", ""head cauliflower"", ""chicken broth"", ""garlic"", ""bread crumbs"", ""olive oil""]","[""1 large head cauliflower"", ""4 cloves garlic"", ""3 Tbsp. olive oil"", ""3 cans chicken broth (13 to 14 oz. size)"", ""16 oz. thin spaghetti"", ""1 c. fresh"", ""unseasoned bread crumbs""]","{'calories': 1663.0, 'Total fats': 124.41, 'Carbohydrate': 104.13, 'Fiber': 6.7, 'Protein': 20.92, 'Cholesterol': 104.0, 'Calcium': 725.0, 'Iron': 3.8400000000000003, 'Magnesium': 9, 'Potassium': 32.0, 'Sodium': 1764.0, 'Vitamin C': 80.5}",1663.0,124.41,104.13,6.7,20.92,104.0,725.0,3.8400000000000003,9.0,32.0,1764.0,80.5
Bean-Pea Salad,"[""sugar"", ""green bell pepper"", ""french style green beans"", ""water chestnuts"", ""red onion"", ""white vinegar"", ""celery"", ""red bell pepper"", ""crisco oil"", ""sweet peas"", ""whole kernel corn"", ""salt""]","[""1 can whole kernel corn"", ""2 cans French style green beans"", ""2 cans early sweet peas (La Suer)"", ""2 cans sliced water chestnuts"", ""1 med green bell pepper"", ""chopped"", ""1 med red bell pepper"", ""chopped"", ""1 med-large red onion"", ""chopped"", ""chopped celery (if desired)"", ""1 1/2 cup white vinegar"", ""3/4 cup Crisco oil"", ""1 1/2 cup sugar"", ""salt and pepper to taste""]","{'calories': 1590.0, 'Total fats': 102.83200000000001, 'Carbohydrate': 1513.72, 'Fiber': 12.102, 'Protein': 8.811, 'Cholesterol': 0.0, 'Calcium': 91.86, 'Iron': 2.579, 'Magnesium': 53.0, 'Potassium': 1257.0, 'Sodium': 39792.0, 'Vitamin C': 267.5}",1590.0,102.83200000000001,1513.72,12.102,8.811,0.0,91.86,2.579,53.0,1257.0,39792.0,267.5
Hot Ham And Cauliflower,"[""american cheese"", ""sour cream"", ""bread crumbs"", ""mushrooms"", ""all-purpose"", ""cauliflower"", ""milk"", ""butter""]","[""4 c. cut up cauliflower or broccoli"", ""1/4 c. butter or margarine"", ""1/3 c. all-purpose flour"", ""1 c. milk"", ""4 oz. sharp American cheese"", ""cubed"", ""1/2 c. sour cream"", ""2 c. cubed fully cooked ham"", ""1 (3 oz.) can sliced mushrooms"", ""drained"", ""1 c. soft bread crumbs"", ""1 Tbsp. butter""]","{'calories': 909.0, 'Total fats': 18.11, 'Carbohydrate': 161.54, 'Fiber': 11.6, 'Protein': 25.73, 'Cholesterol': 48.0, 'Calcium': 208.0, 'Iron': 9.25, 'Magnesium': 26.7, 'Potassium': 489.0, 'Sodium': 634.0, 'Vitamin C': 4.2}",909.0,18.11,161.54,11.6,25.73,48.0,208.0,9.25,26.7,489.0,634.0,4.2
Dearing Street Casserole,"[""cream of mushroom soup"", ""parmesan cheese"", ""onion"", ""mushrooms"", ""wild rice"", ""celery"", ""crab meat"", ""bread crumbs"", ""shrimp"", ""butter"", ""green pepper"", ""salt""]","[""1 c. celery"", ""minced"", ""1 small onion"", ""minced"", ""1 small green pepper"", ""minced"", ""1 can mushrooms or 1 c. fresh mushrooms"", ""1 - 2 T. butter"", ""2 c. wild rice"", ""cooked"", ""2 c. whole shrimp"", ""cooked"", ""2 c. crab meat"", ""2 cans cream of mushroom soup"", ""Salt and pepper to taste"", ""Grated Parmesan cheese"", ""Buttered bread crumbs""]","{'calories': 1627.0, 'Total fats': 48.71, 'Carbohydrate': 1549.17, 'Fiber': 19.799999999999997, 'Protein': 88.44, 'Cholesterol': 251.0, 'Calcium': 1440.0, 'Iron': 9.43, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 43102.0, 'Vitamin C': 90.0}",1627.0,48.71,1549.17,19.799999999999997,88.44,251.0,1440.0,9.43,9.0,213.0,43102.0,90.0
John Wayne Beans,"[""green chilies"", ""bacon"", ""tomatoes"", ""bell pepper"", ""cheddar cheese"", ""onion"", ""tomato soup"", ""pork"", ""pinto beans"", ""ground beef"", ""sausage""]","[""1 lb. bacon"", ""cut in small pieces"", ""1 bell pepper"", ""chopped"", ""1 large onion"", ""chopped"", ""2 lb. ground beef"", ""1 large can chopped green chilies"", ""1 can sliced stewed tomatoes or 2 cans Ro-Tel tomatoes"", ""2 cans tomato soup (no water)"", ""1 large can pork and beans"", ""Polish sausage"", ""sliced"", ""1 large can cooked pinto beans or fresh cooked pinto beans"", ""1/2 lb. grated Cheddar cheese""]","{'calories': 1685.0, 'Total fats': 96.81, 'Carbohydrate': 90.46, 'Fiber': 10.3, 'Protein': 96.12, 'Cholesterol': 296.0, 'Calcium': 92.0, 'Iron': 11.13, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5104.0, 'Vitamin C': 18.700000000000003}",1685.0,96.81,90.46,10.3,96.12,296.0,92.0,11.13,0.0,0.0,5104.0,18.700000000000003
Curried Rabbit,"[""tomatoes"", ""ginger"", ""rabbit"", ""curry powder"", ""lemon juice"", ""chili powder"", ""yogurt"", ""margarine"", ""onions"", ""sage"", ""garlic"", ""salt""]","[""1 rabbit"", ""dressed"", ""2 onions"", ""chopped"", ""4 cloves garlic"", ""chopped"", ""2 tsp. ginger"", ""1 1/2 Tbsp. margarine"", ""3 tsp. curry powder"", ""1 tsp. chili powder"", ""2 tsp. salt"", ""2 tsp. sage"", ""1 pt. tomatoes"", ""2 Tbsp. yogurt"", ""2 tsp. lemon juice""]","{'calories': 1185.0, 'Total fats': 90.53999999999999, 'Carbohydrate': 1376.17, 'Fiber': 1.7, 'Protein': 34.52, 'Cholesterol': 100.0, 'Calcium': 836.0, 'Iron': 2.59, 'Magnesium': 42.0, 'Potassium': 644.0, 'Sodium': 44733.0, 'Vitamin C': 112.2}",1185.0,90.53999999999999,1376.17,1.7,34.52,100.0,836.0,2.59,42.0,644.0,44733.0,112.2
Stuffed Rigatoni,"[""ground pork"", ""cream"", ""eggs"", ""clove garlic"", ""bread crumbs"", ""ground beef"", ""italian cheese"", ""butter"", ""salt""]","[""1 stick butter"", ""1 clove garlic"", ""chopped"", ""1 lb. ground beef"", ""1 lb. ground pork"", ""1/2 c. cream or milk"", ""2 eggs"", ""1/2 c. bread crumbs"", ""salt and pepper to taste"", ""1/2 c. grated Italian cheese""]","{'calories': 3504.0, 'Total fats': 110.64, 'Carbohydrate': 1566.57, 'Fiber': 45.1, 'Protein': 46.99999999999999, 'Cholesterol': 218.0, 'Calcium': 1044.0, 'Iron': 17.51, 'Magnesium': 290.0, 'Potassium': 1521.0, 'Sodium': 40378.0, 'Vitamin C': 5.2}",3504.0,110.64,1566.57,45.1,46.99999999999999,218.0,1044.0,17.51,290.0,1521.0,40378.0,5.2
Microwave Oven-Fried Chicken,"[""bisquick mix"", ""pepper"", ""paprika"", ""chicken"", ""salt""]","[""2/3 c. Bisquick mix"", ""1 1/2 tsp. paprika"", ""1 1/4 tsp. salt"", ""1/4 tsp. pepper"", ""2 1/2 to 3 1/2 lb. broiler/fryer chicken"", ""cut up""]","{'calories': 107.0, 'Total fats': 1.79, 'Carbohydrate': 1330.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39479.0, 'Vitamin C': 0.0}",107.0,1.79,1330.0,0.0,21.4,45.0,0.0,0.0,0.0,0.0,39479.0,0.0
Mama Susanna'S Chicken,"[""artichokes"", ""oregano"", ""chicken breasts"", ""white cooking wine"", ""onion"", ""black olives"", ""garlic""]","[""4 boneless chicken breasts"", ""2 jars marinated artichokes"", ""2 Tbsp. minced garlic"", ""1 large onion"", ""1 c. white cooking wine"", ""dash of oregano"", ""1 large can black olives"", ""sliced""]","{'calories': 642.0, 'Total fats': 2.9699999999999998, 'Carbohydrate': 96.55, 'Fiber': 3.8, 'Protein': 29.17, 'Cholesterol': 53.0, 'Calcium': 714.0, 'Iron': 4.12, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1592.0, 'Vitamin C': 88.0}",642.0,2.9699999999999998,96.55,3.8,29.17,53.0,714.0,4.12,0.0,0.0,1592.0,88.0
Four Bean Casserole,"[""kidney beans"", ""vinegar"", ""bacon"", ""limas"", ""brown sugar"", ""butter beans"", ""onions"", ""pinto beans"", ""mustard""]","[""1 (16 oz.) can limas"", ""1 (16 oz.) can butter beans"", ""1 (16 oz.) can kidney beans"", ""1 (16 oz.) can pinto beans"", ""1/3 c. vinegar"", ""1 Tbsp. mustard"", ""3/4 lb. bacon"", ""fried and crumbled"", ""3/4 c. brown sugar"", ""4 large onions"", ""chopped and fried""]","{'calories': 1375.0, 'Total fats': 51.31000000000001, 'Carbohydrate': 158.39000000000001, 'Fiber': 20.0, 'Protein': 55.51999999999999, 'Cholesterol': 100.0, 'Calcium': 165.0, 'Iron': 6.66, 'Magnesium': 62, 'Potassium': 394, 'Sodium': 3503.0, 'Vitamin C': 8.6}",1375.0,51.31000000000001,158.39000000000001,20.0,55.51999999999999,100.0,165.0,6.66,62.0,394.0,3503.0,8.6
Brown Rice #3,"[""beef consomme"", ""onion"", ""beef broth"", ""margarine"", ""rice"", ""salt""]","[""1/2 stick margarine"", ""1 medium onion"", ""chopped"", ""1 can beef consomme"", ""1 can beef broth"", ""1 c. uncooked rice"", ""salt and pepper to taste""]","{'calories': 1157.0, 'Total fats': 81.81, 'Carbohydrate': 1416.53, 'Fiber': 3.6999999999999997, 'Protein': 17.71, 'Cholesterol': 0.0, 'Calcium': 51.0, 'Iron': 5.83, 'Magnesium': 4.0, 'Potassium': 146.0, 'Sodium': 42002.0, 'Vitamin C': 3.2}",1157.0,81.81,1416.53,3.6999999999999997,17.71,0.0,51.0,5.83,4.0,146.0,42002.0,3.2
Hungry Jack Beef Casserole,"[""shredded cracker barrel"", ""brown sugar"", ""onion"", ""pork"", ""flaky biscuits"", ""barbecue sauce"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 tsp. salt"", ""16 oz. can pork and beans"", ""3/4 c. barbecue sauce"", ""2 Tbsp. brown sugar"", ""1 Tbsp. minced onion"", ""1 (9.5 oz.) can Hungry Jack flaky biscuits"", ""1 c. shredded Cracker Barrel Cheddar cheese""]","{'calories': 1573.0, 'Total fats': 45.17, 'Carbohydrate': 1568.97, 'Fiber': 4.4, 'Protein': 55.81999999999999, 'Cholesterol': 187.0, 'Calcium': 135.0, 'Iron': 9.56, 'Magnesium': 13, 'Potassium': 356, 'Sodium': 41888.0, 'Vitamin C': 0.6}",1573.0,45.17,1568.97,4.4,55.81999999999999,187.0,135.0,9.56,13.0,356.0,41888.0,0.6
Chicken Salad With Vegetables,"[""american cheese"", ""peas"", ""eggs"", ""celery"", ""onions"", ""sweet pickle"", ""salad dressing"", ""chicken"", ""pimento""]","[""2 c. cut up boned chicken"", ""1 c. celery"", ""chopped"", ""1 c. well drained peas"", ""1 c. cubed American cheese"", ""2 Tbsp. chopped pimento"", ""1/2 c. chopped sweet pickle"", ""3/4 c. salad dressing"", ""3 hard-boiled eggs"", ""chopped"", ""1/2 c. onions"", ""chopped (optional)""]","{'calories': 1380.0, 'Total fats': 77.18, 'Carbohydrate': 117.61, 'Fiber': 9.5, 'Protein': 34.64, 'Cholesterol': 90.0, 'Calcium': 200.0, 'Iron': 3.32, 'Magnesium': 22.0, 'Potassium': 604, 'Sodium': 1686.0, 'Vitamin C': 103.4}",1380.0,77.18,117.61,9.5,34.64,90.0,200.0,3.32,22.0,604.0,1686.0,103.4
Broccoli Or Cauliflower Soup,"[""condensed cream"", ""pepper"", ""water"", ""cornstarch"", ""chicken broth"", ""broccoli"", ""cream""]","[""2 c. sliced broccoli or cauliflower"", ""13 3/4 oz. can chicken broth (Swanson)"", ""1 c. cream"", ""1 (10 oz.) can condensed cream of potato soup"", ""1/4 c. water"", ""2 Tbsp. cornstarch"", ""1/8 tsp. pepper""]","{'calories': 1349.0, 'Total fats': 24.86, 'Carbohydrate': 117.88999999999999, 'Fiber': 5.0, 'Protein': 7.28, 'Cholesterol': 61.0, 'Calcium': 168.0, 'Iron': 1.95, 'Magnesium': 15.0, 'Potassium': 418.0, 'Sodium': 1198.0, 'Vitamin C': 1.8}",1349.0,24.86,117.88999999999999,5.0,7.28,61.0,168.0,1.95,15.0,418.0,1198.0,1.8
Viking Stew,"[""fresh broccoli"", ""sugar"", ""fresh mushrooms"", ""zucchini"", ""tomato sauce"", ""beef broth"", ""celery"", ""potatoes"", ""onion"", ""flour"", ""thyme"", ""bay leaves"", ""basil"", ""carrots"", ""wine"", ""lean chuck"", ""green pepper"", ""salt"", ""bacon"", ""garlic""]","[""salt and pepper"", ""2 lb. lean chuck"", ""cut in 1-inch pieces (use moose or caribou if available)"", ""1/3 c. flour"", ""4 slices bacon"", ""1 Tbsp. sugar"", ""1 onion"", ""cut in fourths"", ""2 cloves garlic"", ""1 1/2 oz. tomato sauce"", ""2 c. dry Burgundy wine"", ""1 c. beef broth"", ""2 bay leaves"", ""2 tsp. thyme"", ""2 carrots"", ""sliced"", ""2 ribs celery"", ""sliced"", ""2 large potatoes"", ""cubed"", ""1 c. fresh mushrooms"", ""1 c. fresh broccoli"", ""1 c. sliced zucchini or green beans"", ""1 green pepper"", ""cut in strips"", ""2 tsp. basil""]","{'calories': 1904.0, 'Total fats': 57.6, 'Carbohydrate': 1575.32, 'Fiber': 13.5, 'Protein': 78.63999999999999, 'Cholesterol': 168.0, 'Calcium': 820.0, 'Iron': 8.89, 'Magnesium': 73.0, 'Potassium': 1967, 'Sodium': 42812.0, 'Vitamin C': 282.1}",1904.0,57.6,1575.32,13.5,78.63999999999999,168.0,820.0,8.89,73.0,1967.0,42812.0,282.1
Huevos Mexicana(Great For Using Up Leftover Hard-Boiled Eggs)  ,"[""cumin"", ""sour cream"", ""flour tortillas"", ""eggs"", ""chili powder"", ""onion"", ""green chili peppers"", ""black olives"", ""cheese"", ""enchilada sauce"", ""salt""]","[""12 (6-inch) flour tortillas"", ""halved"", ""22 oz. enchilada sauce"", ""divided"", ""12 hard-boiled eggs"", ""sliced"", ""1 c. sour cream"", ""1/4 tsp. salt"", ""1/2 tsp. cumin"", ""1/2 tsp. chili powder"", ""1 1/2 c. onion"", ""chopped"", ""1/2 c. chopped black olives"", ""4 oz. green chili peppers"", ""chopped"", ""2 c. Monterey Jack cheese"", ""shredded"", ""sour cream and black olives (garnish)""]","{'calories': 3072.0, 'Total fats': 83.83000000000001, 'Carbohydrate': 1558.56, 'Fiber': 22.9, 'Protein': 63.9, 'Cholesterol': 65.0, 'Calcium': 1083.0, 'Iron': 71.25, 'Magnesium': 370.0, 'Potassium': 2078.0, 'Sodium': 46678.0, 'Vitamin C': 47.900000000000006}",3072.0,83.83000000000001,1558.56,22.9,63.9,65.0,1083.0,71.25,370.0,2078.0,46678.0,47.900000000000006
Craig'S Stuffed Shells,"[""pepper"", ""mozzarella cheese"", ""roll sausage"", ""onion"", ""sauce"", ""ricotta cheese"", ""shells"", ""hamburger"", ""salt""]","[""1 box large shells"", ""1 lb. hamburger"", ""1 lb. roll sausage"", ""1 lg. Ricotta cheese"", ""1 onion"", ""1 pepper"", ""1 lg. container spaghetti sauce"", ""3 c. Mozzarella cheese"", ""salt"", ""pepper""]","{'calories': 1242.0, 'Total fats': 33.62, 'Carbohydrate': 1486.21, 'Fiber': 4.199999999999999, 'Protein': 73.61000000000001, 'Cholesterol': 112.0, 'Calcium': 1133.0, 'Iron': 10.81, 'Magnesium': 16.0, 'Potassium': 546, 'Sodium': 41683.0, 'Vitamin C': 0.0}",1242.0,33.62,1486.21,4.199999999999999,73.61000000000001,112.0,1133.0,10.81,16.0,546.0,41683.0,0.0
Noodles With Mushrooms,"[""lemon juice"", ""mushrooms"", ""onion"", ""chicken broth"", ""thin noodles"", ""garlic"", ""butter""]","[""1/4 c. butter or margarine"", ""1/3 c. minced onion"", ""1 garlic clove"", ""minced"", ""2 Tbsp. lemon juice"", ""1 c. sliced mushrooms"", ""3 or 4 c. chicken broth"", ""1 (8 oz.) pkg. thin noodles""]","{'calories': 618.0, 'Total fats': 3.05, 'Carbohydrate': 122.64999999999999, 'Fiber': 6.0, 'Protein': 17.89, 'Cholesterol': 31.0, 'Calcium': 731.0, 'Iron': 7.140000000000001, 'Magnesium': 21, 'Potassium': 86.0, 'Sodium': 1173.0, 'Vitamin C': 108.7}",618.0,3.05,122.64999999999999,6.0,17.89,31.0,731.0,7.140000000000001,21.0,86.0,1173.0,108.7
Date Fingers,"[""egg"", ""sugar"", ""angel"", ""dates"", ""nuts"", ""margarine"", ""rice krispies""]","[""1 c. sugar"", ""1 stick margarine"", ""1 egg"", ""beaten"", ""1 (8 oz.) box chopped dates"", ""2 c. Rice Krispies"", ""1/2 c. chopped nuts"", ""Angel Flake coconut""]","{'calories': 3899.0, 'Total fats': 116.69999999999999, 'Carbohydrate': 371.9, 'Fiber': 10.9, 'Protein': 18.41, 'Cholesterol': 32.0, 'Calcium': 215.0, 'Iron': 3.33, 'Magnesium': 21.0, 'Potassium': 195.0, 'Sodium': 1813.0, 'Vitamin C': 0.0}",3899.0,116.69999999999999,371.9,10.9,18.41,32.0,215.0,3.33,21.0,195.0,1813.0,0.0
Buffalo Style Hot Wings,"[""potatoes"", ""tabasco sauce"", ""onion"", ""tomato soup"", ""lean ground beef"", ""equal amount"", ""chicken"", ""butter""]","[""10 to 20 chicken wings"", ""1 c. Tabasco sauce"", ""1 cube butter or margarine"", ""1 lb. lean ground beef"", ""1 small onion"", ""chopped"", ""4 medium potatoes"", ""cut into 1/2-inch cubes"", ""equal amount of sliced carrots"", ""1 can condensed tomato soup""]","{'calories': 999.0, 'Total fats': 9.71, 'Carbohydrate': 168.45, 'Fiber': 4.8999999999999995, 'Protein': 58.18, 'Cholesterol': 107.0, 'Calcium': 54.0, 'Iron': 7.970000000000001, 'Magnesium': 16.0, 'Potassium': 423.0, 'Sodium': 676.0, 'Vitamin C': 22.4}",999.0,9.71,168.45,4.8999999999999995,58.18,107.0,54.0,7.970000000000001,16.0,423.0,676.0,22.4
Wonderful Chicken Casserole,"[""sour cream"", ""chicken flavor"", ""pepper"", ""mushroom soup"", ""garlic powder"", ""parsley"", ""chicken""]","[""4 chicken breast halves"", ""1 can mushroom soup"", ""1 (8 oz.) carton sour cream"", ""1 box chicken flavor Stove Top stuffing"", ""1 tsp. garlic powder"", ""1 tsp. parsley"", ""dash of pepper""]","{'calories': 870, 'Total fats': 7.59, 'Carbohydrate': 248.8, 'Fiber': 2.4, 'Protein': 34.099999999999994, 'Cholesterol': 57.0, 'Calcium': 33.0, 'Iron': 3.07, 'Magnesium': 39.0, 'Potassium': 375.0, 'Sodium': 1305.0, 'Vitamin C': 1.5}",870.0,7.59,248.8,2.4,34.099999999999994,57.0,33.0,3.07,39.0,375.0,1305.0,1.5
Nacho Supreme,"[""sour cream"", ""tomatoes"", ""tortilla chips"", ""taco seasoning"", ""cheese"", ""black olives"", ""beans""]","[""1 (16 oz.) can refried beans"", ""1 pt. sour cream"", ""1 pkg. taco seasoning"", ""shredded cheese"", ""chopped tomatoes"", ""black olives"", ""tortilla chips""]","{'calories': 428.0, 'Total fats': 27.03, 'Carbohydrate': 16.56, 'Fiber': 4.4, 'Protein': 25.470000000000002, 'Cholesterol': 53.0, 'Calcium': 19.0, 'Iron': 1.31, 'Magnesium': 0, 'Potassium': 170, 'Sodium': 958, 'Vitamin C': 0.0}",428.0,27.03,16.56,4.4,25.470000000000002,53.0,19.0,1.31,0.0,170.0,958.0,0.0
Tomatillo Salsa,"[""ground red pepper"", ""sugar"", ""ground cumin"", ""lemon juice"", ""jusked"", ""onion"", ""sweet yellow pepper"", ""orange juice"", ""lime juice"", ""white wine vinegar"", ""sweet red pepper"", ""fresh cilantro""]","[""1 c. jusked"", ""diced tomatillos"", ""1/4 c. diced sweet red pepper"", ""1/4 c. diced sweet yellow pepper"", ""1/4 c. diced onion"", ""2 Tbsp. white wine vinegar"", ""1 Tbsp. sugar"", ""1 Tbsp. unsweetened orange juice"", ""1 Tbsp. lime juice"", ""1 Tbsp. lemon juice"", ""2 tsp. chopped fresh cilantro"", ""1/2 tsp. ground cumin"", ""1/4 tsp. ground red pepper""]","{'calories': 1469.0, 'Total fats': 6.5, 'Carbohydrate': 251.74999999999997, 'Fiber': 6.3, 'Protein': 16.39, 'Cholesterol': 2.0, 'Calcium': 1235.0, 'Iron': 59.650000000000006, 'Magnesium': 47.0, 'Potassium': 1024, 'Sodium': 781.0, 'Vitamin C': 230.8}",1469.0,6.5,251.74999999999997,6.3,16.39,2.0,1235.0,59.650000000000006,47.0,1024.0,781.0,230.8
Cheesy Garlic Pork Chops,"[""garlic"", ""parmesan cheese"", ""boneless pork chops""]","[""1 pkg. boneless pork chops"", ""2 to 3 tsp. minced garlic"", ""1/2 pkg. shredded Parmesan cheese"", ""garlic Mrs. Dash or garlic salt""]","{'calories': 674, 'Total fats': 32.98, 'Carbohydrate': 36.87, 'Fiber': 0.0, 'Protein': 57.9, 'Cholesterol': 136.0, 'Calcium': 1867.0, 'Iron': 1.29, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3230.0, 'Vitamin C': 80.0}",674.0,32.98,36.87,0.0,57.9,136.0,1867.0,1.29,0.0,0.0,3230.0,80.0
Pork Sausage And Sauerkraut,"[""noodles"", ""brown sugar"", ""beef broth"", ""celery"", ""buttered crumbs"", ""pork sausage"", ""sauerkraut""]","[""2 lb. pork sausage"", ""2 c. sauerkraut"", ""drained"", ""2 Tbsp. brown sugar"", ""1 tsp. celery seed"", ""2 1/2 (5 oz.) pkg. medium noodles"", ""2 c. beef broth"", ""3/4 c. buttered crumbs""]","{'calories': 744.0, 'Total fats': 29.78, 'Carbohydrate': 105.99, 'Fiber': 2.8, 'Protein': 20.25, 'Cholesterol': 90.0, 'Calcium': 39, 'Iron': 2.62, 'Magnesium': 29, 'Potassium': 507, 'Sodium': 1836.0, 'Vitamin C': 12.8}",744.0,29.78,105.99,2.8,20.25,90.0,39.0,2.62,29.0,507.0,1836.0,12.8
Toad In The Hole,"[""bacon"", ""baking powder"", ""eggs"", ""flour"", ""pork sausage links"", ""milk"", ""salt""]","[""2 slices bacon"", ""1/2 lb. pork sausage links"", ""cut in 1/2-inch pieces"", ""1 c. flour"", ""1 tsp. baking powder"", ""1 tsp. salt"", ""1 1/2 c. milk"", ""3 beaten eggs""]","{'calories': 1531.0, 'Total fats': 106.53, 'Carbohydrate': 1395.42, 'Fiber': 2.5, 'Protein': 63.949999999999996, 'Cholesterol': 208.0, 'Calcium': 5204.0, 'Iron': 1.16, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 52205.0, 'Vitamin C': 0.0}",1531.0,106.53,1395.42,2.5,63.949999999999996,208.0,5204.0,1.16,0.0,292.0,52205.0,0.0
Harvest Pork Chops,"[""apple cider"", ""chicken bouillon"", ""pepper"", ""baking apples"", ""brown sugar"", ""onion"", ""water"", ""cornstarch"", ""pork chops"", ""butter"", ""salt""]","[""6 pork chops (thick)"", ""3 Tbsp. butter or margarine"", ""1 medium onion"", ""sliced"", ""2 medium baking apples"", ""peeled and sliced"", ""1 c. apple cider"", ""1/2 c. water"", ""1/3 c. firmly packed brown sugar"", ""1 cube or tsp. chicken bouillon"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. cornstarch"", ""1/4 c. apple cider""]","{'calories': 1484.0, 'Total fats': 21.939999999999998, 'Carbohydrate': 1630.23, 'Fiber': 7.1000000000000005, 'Protein': 28.259999999999998, 'Cholesterol': 56.0, 'Calcium': 88.0, 'Iron': 6.0, 'Magnesium': 14.0, 'Potassium': 218.0, 'Sodium': 40600.0, 'Vitamin C': 9.0}",1484.0,21.939999999999998,1630.23,7.1000000000000005,28.259999999999998,56.0,88.0,6.0,14.0,218.0,40600.0,9.0
Reuben-Kraut Casserole,"[""sour cream"", ""bread"", ""mozzarella cheese"", ""onion"", ""corned beef"", ""butter"", ""sauerkraut""]","[""3-1/2 cups sauerkraut"", ""8 oz. corned beef"", ""16 oz. Mozzarella cheese"", ""1 cup sour cream"", ""1 large onion"", ""diced"", ""8 oz. butter"", ""10 slices of rye bread""]","{'calories': 1251.0, 'Total fats': 44.370000000000005, 'Carbohydrate': 137.36999999999998, 'Fiber': 9.9, 'Protein': 71.88000000000001, 'Cholesterol': 192.0, 'Calcium': 784.0, 'Iron': 13.6, 'Magnesium': 13, 'Potassium': 165, 'Sodium': 3036.0, 'Vitamin C': 17.0}",1251.0,44.370000000000005,137.36999999999998,9.9,71.88000000000001,192.0,784.0,13.6,13.0,165.0,3036.0,17.0
Scallops And Bacon,"[""scallops"", ""margarine"", ""salt"", ""bacon""]","[""1 lb. scallops"", ""3 Tbsp. margarine"", ""8 slices bacon"", ""salt and pepper""]","{'calories': 1403.0, 'Total fats': 126.19, 'Carbohydrate': 1332.68, 'Fiber': 0.0, 'Protein': 48.5, 'Cholesterol': 131.0, 'Calcium': 23.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 357.0, 'Sodium': 42011.0, 'Vitamin C': 0}",1403.0,126.19,1332.68,0.0,48.5,131.0,23.0,0.32,0.0,357.0,42011.0,0.0
Tomato And Basil Rice,"[""tomatoes"", ""pepper"", ""parmesan cheese"", ""onion"", ""water"", ""garlic powder"", ""rice"", ""fresh basil"", ""olive oil"", ""salt""]","[""2 Tbsp. olive oil"", ""1 medium onion"", ""minced"", ""1 c. whole tomatoes"", ""mashed without liquid"", ""1 c. water"", ""3/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/8 tsp. garlic powder"", ""1 tsp. fresh basil"", ""chopped fine or 1/2 tsp. dried"", ""1 c. rice"", ""4 Tbsp. Parmesan cheese""]","{'calories': 2197.0, 'Total fats': 133.85, 'Carbohydrate': 1596.25, 'Fiber': 5.3, 'Protein': 57.519999999999996, 'Cholesterol': 100.0, 'Calcium': 1422.0, 'Iron': 9.13, 'Magnesium': 64.0, 'Potassium': 296.0, 'Sodium': 42209.0, 'Vitamin C': 20.5}",2197.0,133.85,1596.25,5.3,57.519999999999996,100.0,1422.0,9.13,64.0,296.0,42209.0,20.5
Eggs Portugal,"[""bread"", ""eggs"", ""mushrooms"", ""mustard"", ""shredded cheese"", ""milk"", ""sausage""]","[""1 1/2 lb. sausage"", ""8 slices bread"", ""3/4 lb. shredded cheese (Cheddar)"", ""4 eggs"", ""2 1/2 c. milk"", ""1 Tbsp. mustard"", ""1 can mushrooms""]","{'calories': 1671.0, 'Total fats': 88.97, 'Carbohydrate': 150.57999999999998, 'Fiber': 13.0, 'Protein': 66.38, 'Cholesterol': 156.0, 'Calcium': 298.0, 'Iron': 10.81, 'Magnesium': 48, 'Potassium': 579.0, 'Sodium': 4679.0, 'Vitamin C': 2.0}",1671.0,88.97,150.57999999999998,13.0,66.38,156.0,298.0,10.81,48.0,579.0,4679.0,2.0
Savory Eggs(Christmas Brunch)  ,"[""eggs"", ""onion"", ""ham"", ""parsley"", ""mustard"", ""butter"", ""worcestershire sauce""]","[""1 doz. eggs"", ""hard-boiled (half them and place yolks in bowl and whites in shallow greased casserole)"", ""1/4 c. melted butter"", ""1/4 tsp. Worcestershire sauce"", ""1/2 tsp. grated onion"", ""1/2 tsp. parsley"", ""1 Tbsp. mild prepared mustard"", ""1/2 to 1/3 c. minced boiled ham (1/8-inch minced)""]","{'calories': 1089.0, 'Total fats': 35.53, 'Carbohydrate': 147.8, 'Fiber': 10.299999999999999, 'Protein': 42.87, 'Cholesterol': 66.0, 'Calcium': 318.0, 'Iron': 12.52, 'Magnesium': 81, 'Potassium': 1496, 'Sodium': 4141.0, 'Vitamin C': 17.6}",1089.0,35.53,147.8,10.299999999999999,42.87,66.0,318.0,12.52,81.0,1496.0,4141.0,17.6
Easy Chicken Loaf,"[""eggs"", ""onion"", ""worcestershire sauce"", ""coarse"", ""milk"", ""paprika"", ""lemon"", ""chicken"", ""green pepper"", ""salt""]","[""2 large eggs"", ""3 c. chopped"", ""cooked chicken"", ""1/2 c. finely chopped green pepper and celery"", ""1 Tbsp. minced onion"", ""1 c. coarse"", ""soft bread crumbs"", ""1 1/2 tsp. salt"", ""1/2 tsp. paprika"", ""1 tsp. Worcestershire sauce"", ""juice of 1/2 lemon"", ""1 1/2 c. milk""]","{'calories': 1412.0, 'Total fats': 67.76, 'Carbohydrate': 1559.29, 'Fiber': 8.92, 'Protein': 55.989999999999995, 'Cholesterol': 74.0, 'Calcium': 352.2, 'Iron': 10.57, 'Magnesium': 57.2, 'Potassium': 1431, 'Sodium': 42353.0, 'Vitamin C': 102.3}",1412.0,67.76,1559.29,8.92,55.989999999999995,74.0,352.2,10.57,57.2,1431.0,42353.0,102.3
Linzertorte,"[""egg yolks"", ""egg"", ""powdered cinnamon"", ""powdered sugar"", ""raspberry"", ""flour"", ""ground hazelnuts"", ""butter""]","[""4 c. flour"", ""sifted"", ""1 lb. ground hazelnuts"", ""1 lb. butter"", ""3 3/8 c. powdered sugar"", ""1 whole egg"", ""2 egg yolks"", ""1 tsp. powdered cinnamon"", ""zest of 1 lemon"", ""grated"", ""1 c. raspberry or apricot jam""]","{'calories': 1760.0, 'Total fats': 106.85, 'Carbohydrate': 197.24999999999997, 'Fiber': 15.999999999999998, 'Protein': 26.39, 'Cholesterol': 70.0, 'Calcium': 343.0, 'Iron': 8.05, 'Magnesium': 163, 'Potassium': 680.0, 'Sodium': 657.0, 'Vitamin C': 10.5}",1760.0,106.85,197.24999999999997,15.999999999999998,26.39,70.0,343.0,8.05,163.0,680.0,657.0,10.5
Low-Fat Spanish Rice,"[""oregano"", ""tomatoes"", ""chili powder"", ""onion"", ""celery"", ""basil"", ""chicken broth"", ""long grain brown rice"", ""paprika"", ""garlic"", ""honey"", ""green pepper""]","[""1 3/4 c. fat-free chicken broth"", ""1 c. long grain brown rice"", ""3 cloves garlic"", ""minced"", ""3/4 c. chopped onion"", ""1/2 c. finely chopped green pepper"", ""1/3 c. chopped celery"", ""1 (15 oz.) can tomatoes (undrained)"", ""coarsely chopped"", ""1 tsp. chili powder"", ""1/2 tsp. crushed dried oregano"", ""1/2 tsp. crushed dried basil"", ""1/2 tsp. paprika"", ""2 tsp. honey""]","{'calories': 1779.0, 'Total fats': 3.75, 'Carbohydrate': 180.76000000000002, 'Fiber': 3.4, 'Protein': 12.360000000000001, 'Cholesterol': 4.0, 'Calcium': 705.0, 'Iron': 4.590000000000001, 'Magnesium': 11.0, 'Potassium': 217.0, 'Sodium': 5238.0, 'Vitamin C': 166.3}",1779.0,3.75,180.76000000000002,3.4,12.360000000000001,4.0,705.0,4.590000000000001,11.0,217.0,5238.0,166.3
Cajun Dirty Rice,"[""chicken livers"", ""campbell's onion"", ""water"", ""celery"", ""regular rice"", ""clove garlic"", ""hot pepper sauce"", ""butter"", ""green pepper""]","[""1 (8 oz.) pkg. Swanson frozen chicken livers"", ""thawed and chopped"", ""1/2 c. chopped green pepper"", ""1/2 c. chopped celery"", ""1 large clove garlic"", ""minced"", ""1/4 c. butter or margarine"", ""1 pouch Campbell's onion soup and recipe mix"", ""2 c. water"", ""1/2 tsp. hot pepper sauce"", ""1 c. regular rice (uncooked)""]","{'calories': 1598.0, 'Total fats': 19.53, 'Carbohydrate': 118.35, 'Fiber': 37.0, 'Protein': 12.659999999999998, 'Cholesterol': 8.0, 'Calcium': 698.0, 'Iron': 15.75, 'Magnesium': 295.0, 'Potassium': 1403.0, 'Sodium': 1469.0, 'Vitamin C': 94.2}",1598.0,19.53,118.35,37.0,12.659999999999998,8.0,698.0,15.75,295.0,1403.0,1469.0,94.2
One-Pot Sunday Dinner,"[""golden mushroom soup"", ""cream of mushroom soup"", ""green beans"", ""carrots"", ""beef roast"", ""baking potatoes""]","[""1 (6 to 7 lb.) beef roast"", ""1 can cream of mushroom soup"", ""1 can golden mushroom soup"", ""4 to 5 medium baking potatoes"", ""1 can green beans"", ""4 to 5 medium carrots""]","{'calories': 375.0, 'Total fats': 10.65, 'Carbohydrate': 36.25, 'Fiber': 5.3, 'Protein': 33.980000000000004, 'Cholesterol': 93.0, 'Calcium': 88.0, 'Iron': 3.7, 'Magnesium': 43, 'Potassium': 1042, 'Sodium': 830.0, 'Vitamin C': 20.9}",375.0,10.65,36.25,5.3,33.980000000000004,93.0,88.0,3.7,43.0,1042.0,830.0,20.9
Arctic Salad,"[""frozen raspberries"", ""miracle"", ""pecans"", ""cream cheese"", ""whipping cream"", ""pineapple""]","[""8 oz. cream cheese"", ""softened"", ""1/4 c. Miracle Whip"", ""10 oz. pkg. frozen raspberries"", ""8 3/4 oz. can crushed pineapple"", ""1 c. chopped pecans"", ""1 c. whipping cream"", ""whipped""]","{'calories': 1462.0, 'Total fats': 138.29, 'Carbohydrate': 134.11, 'Fiber': 22.7, 'Protein': 18.35, 'Cholesterol': 249.0, 'Calcium': 263.0, 'Iron': 3.61, 'Magnesium': 19, 'Potassium': 755.0, 'Sodium': 1178.0, 'Vitamin C': 23.0}",1462.0,138.29,134.11,22.7,18.35,249.0,263.0,3.61,19.0,755.0,1178.0,23.0
Yogurt-Grilled Chicken,"[""sour cream"", ""chicken breasts"", ""tabasco sauce"", ""lime juice"", ""white wine"", ""garlic"", ""plain yogurt""]","[""1 lb. chicken breasts (boneless and skinless)"", ""2 c. plain yogurt"", ""4 cloves minced garlic"", ""3 Tbsp. lime juice"", ""1 tsp. Tabasco sauce"", ""1/4 c. dry white wine"", ""1/4 c. sour cream""]","{'calories': 385.0, 'Total fats': 3.8899999999999997, 'Carbohydrate': 48.24999999999999, 'Fiber': 0.0, 'Protein': 20.98, 'Cholesterol': 55.0, 'Calcium': 778.0, 'Iron': 0.5900000000000001, 'Magnesium': 10, 'Potassium': 171, 'Sodium': 212.0, 'Vitamin C': 114.4}",385.0,3.8899999999999997,48.24999999999999,0.0,20.98,55.0,778.0,0.5900000000000001,10.0,171.0,212.0,114.4
Beefy Mushroom Roast,"[""roast"", ""crisco"", ""pepper"", ""campbell's beefy"", ""salt""]","[""1 roast"", ""2 Tbsp. Crisco"", ""2 cans Campbell's beefy mushroom soup"", ""salt"", ""pepper""]","{'calories': 206.0, 'Total fats': 9.72, 'Carbohydrate': 1330.0, 'Fiber': 0, 'Protein': 29.08, 'Cholesterol': 89, 'Calcium': 15, 'Iron': 2.89, 'Magnesium': 18, 'Potassium': 332, 'Sodium': 39672.0, 'Vitamin C': 0}",206.0,9.72,1330.0,0.0,29.08,89.0,15.0,2.89,18.0,332.0,39672.0,0.0
Marinated Onions And Cucumbers,"[""sour cream"", ""vinegar"", ""sugar"", ""cucumbers"", ""onions"", ""salt""]","[""4 onions"", ""6 cucumbers"", ""1 Tbsp. salt"", ""1 c. sugar"", ""1 c. vinegar"", ""1 (8 oz.) carton sour cream""]","{'calories': 449.0, 'Total fats': 0.08, 'Carbohydrate': 1443.19, 'Fiber': 2.1, 'Protein': 1.7, 'Cholesterol': 0.0, 'Calcium': 41.0, 'Iron': 0.74, 'Magnesium': 14, 'Potassium': 392, 'Sodium': 39308.0, 'Vitamin C': 10.7}",449.0,0.08,1443.19,2.1,1.7,0.0,41.0,0.74,14.0,392.0,39308.0,10.7
T.V. Snacks,"[""pecans"", ""pretzels"", ""perrins"", ""garlic"", ""butter"", ""salt""]","[""Cheerios"", ""Rice Chex"", ""Corn Chex"", ""pretzels"", ""Wheat Chex"", ""2 c. pecans"", ""3/4 lb. butter"", ""3 Tbsp. Lea & Perrins"", ""3 Tbsp. seasoned salt"", ""1/4 tsp. garlic spread""]","{'calories': 1272.0, 'Total fats': 75.09, 'Carbohydrate': 1461.05, 'Fiber': 18.3, 'Protein': 21.88, 'Cholesterol': 0.0, 'Calcium': 758.0, 'Iron': 7.24, 'Magnesium': 0, 'Potassium': 417.0, 'Sodium': 41010.0, 'Vitamin C': 84.2}",1272.0,75.09,1461.05,18.3,21.88,0.0,758.0,7.24,0.0,417.0,41010.0,84.2
Pump Up Your Pumpkin,"[""sugar"", ""milk"", ""ginger"", ""cinnamon"", ""ground cloves"", ""cream cheese"", ""pumpkin"", ""graham crust"", ""jello vanilla pudding""]","[""1 (3 oz. pkg.) cream cheese"", ""1 c. plus 1 Tbsp. half and half milk"", ""1 Tbsp. sugar"", ""1 1/2 c. thawed Cool Whip"", ""1 ready crust graham crust or make it yourself"", ""2 pkg. jello vanilla pudding"", ""1 (16 oz.) can pumpkin"", ""1 tsp. cinnamon"", ""1/2 tsp. ginger"", ""1/2 tsp. ground cloves""]","{'calories': 3441.0, 'Total fats': 64.01, 'Carbohydrate': 207.79, 'Fiber': 4.4, 'Protein': 18.27, 'Cholesterol': 123.0, 'Calcium': 278.0, 'Iron': 4.1899999999999995, 'Magnesium': 27.0, 'Potassium': 503.0, 'Sodium': 1042.0, 'Vitamin C': 0.2}",3441.0,64.01,207.79,4.4,18.27,123.0,278.0,4.1899999999999995,27.0,503.0,1042.0,0.2
Spanish Chicken And Rice,"[""oil"", ""chicken breasts"", ""mushrooms"", ""onion"", ""chicken broth"", ""instant rice""]","[""1 Tbsp. oil"", ""1 lb. chicken breasts"", ""cut"", ""1 onion and green pepper"", ""cut"", ""1 c. chicken broth"", ""1 medium can mushrooms"", ""cut"", ""1 1/2 c. instant rice""]","{'calories': 764.0, 'Total fats': 3.1799999999999997, 'Carbohydrate': 144.89, 'Fiber': 6.0, 'Protein': 37.02, 'Cholesterol': 55.0, 'Calcium': 28.0, 'Iron': 6.49, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 1142.0, 'Vitamin C': 1.6}",764.0,3.1799999999999997,144.89,6.0,37.02,55.0,28.0,6.49,0.0,48.0,1142.0,1.6
Nancy'S Macaroni Salad,"[""velveeta cheese"", ""tomatoes"", ""macaroni"", ""onion"", ""mayonnaise"", ""cucumber"", ""green pepper""]","[""1 (8 oz.) pkg. macaroni"", ""cooked"", ""1 small bottle French dressing"", ""1 c. mayonnaise"", ""1 onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 to 2 tomatoes"", ""chopped"", ""1 cucumber"", ""chopped"", ""1 c. Velveeta cheese"", ""diced""]","{'calories': 1722, 'Total fats': 104.36, 'Carbohydrate': 154.02, 'Fiber': 7.300000000000001, 'Protein': 40.940000000000005, 'Cholesterol': 120.0, 'Calcium': 522.0, 'Iron': 7.54, 'Magnesium': 17, 'Potassium': 833.0, 'Sodium': 2830.0, 'Vitamin C': 88.0}",1722.0,104.36,154.02,7.300000000000001,40.940000000000005,120.0,522.0,7.54,17.0,833.0,2830.0,88.0
Max'S Hush Puppies,"[""buttermilk"", ""oil"", ""egg"", ""sugar"", ""onion"", ""peanut oil"", ""flour"", ""onion salt"", ""white cornmeal"", ""salt""]","[""1 1/2 c. self-rising white cornmeal"", ""1 c. self-rising flour"", ""1 Tbsp. sugar"", ""1/4 tsp. salt"", ""1/2 tsp. onion salt"", ""1 c. chopped onion"", ""1 tsp. peanut oil"", ""1 egg"", ""1 c. buttermilk"", ""oil for frying""]","{'calories': 2518.0, 'Total fats': 135.7, 'Carbohydrate': 1629.01, 'Fiber': 15.9, 'Protein': 31.770000000000003, 'Cholesterol': 37.0, 'Calcium': 275.0, 'Iron': 7.35, 'Magnesium': 136, 'Potassium': 601, 'Sodium': 75302.0, 'Vitamin C': 1.0}",2518.0,135.7,1629.01,15.9,31.770000000000003,37.0,275.0,7.35,136.0,601.0,75302.0,1.0
No Peek Beef Casserole,"[""golden mushroom soup"", ""onion soup"", ""mushrooms"", ""red wine"", ""stew beef""]","[""2 lb. stew beef"", ""1 envelope dry onion soup mix"", ""1 can golden mushroom soup"", ""1 small can mushrooms"", ""drained"", ""1/2 c. red wine (optional)""]","{'calories': 307.0, 'Total fats': 9.54, 'Carbohydrate': 22.5, 'Fiber': 3.7, 'Protein': 15.16, 'Cholesterol': 40.0, 'Calcium': 167.0, 'Iron': 2.54, 'Magnesium': 41, 'Potassium': 522.0, 'Sodium': 808, 'Vitamin C': 9.9}",307.0,9.54,22.5,3.7,15.16,40.0,167.0,2.54,41.0,522.0,808.0,9.9
Wanda'S Noodles,"[""sour cream"", ""noodles"", ""onion"", ""cottage cheese"", ""garlic"", ""worcestershire sauce"", ""salt""]","[""2 c. cottage cheese"", ""2 c. sour cream"", ""4 c. hot"", ""boiled noodles"", ""drained (about 12 oz. unboiled)"", ""minced onion"", ""dash of garlic"", ""dash of Worcestershire sauce"", ""dash of Tabasco"", ""1 tsp. salt""]","{'calories': 533.0, 'Total fats': 0.78, 'Carbohydrate': 1441.87, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 790.0, 'Iron': 8.82, 'Magnesium': 13, 'Potassium': 800, 'Sodium': 41030.0, 'Vitamin C': 93.0}",533.0,0.78,1441.87,2.3,10.9,0.0,790.0,8.82,13.0,800.0,41030.0,93.0
Slow Country Boil,"[""corn"", ""hot sauce"", ""red skin potatoes"", ""margarine"", ""onions"", ""shrimp boil"", ""sausage"", ""worcestershire sauce"", ""salt""]","[""1/3 box salt"", ""1/2 bottle Worcestershire sauce"", ""1 stick margarine"", ""10 lb. smoked sausage"", ""cut in links"", ""red skin potatoes (1 or 2 per person)"", ""onions (1 or 2 per person)"", ""corn (1 or 2 per person)"", ""2 pkg. shrimp boil"", ""1/4 bottle hot sauce (optional)""]","{'calories': 1534.0, 'Total fats': 97.41, 'Carbohydrate': 1390.38, 'Fiber': 4.8, 'Protein': 31.05, 'Cholesterol': 199.0, 'Calcium': 228.0, 'Iron': 10.1, 'Magnesium': 78.0, 'Potassium': 1680.0, 'Sodium': 48951.0, 'Vitamin C': 35.4}",1534.0,97.41,1390.38,4.8,31.05,199.0,228.0,10.1,78.0,1680.0,48951.0,35.4
Greek Herbal Chicken,"[""fryer"", ""anise seed"", ""garlic"", ""butter"", ""chopped chinese parsley""]","[""1 whole fryer"", ""1/4 c. chopped Chinese parsley"", ""1 Tbsp. anise seed"", ""2 cloves garlic"", ""minced"", ""1/4 c. butter"", ""melted""]","{'calories': 510.0, 'Total fats': 4.85, 'Carbohydrate': 82.83, 'Fiber': 1.9, 'Protein': 23.13, 'Cholesterol': 262.0, 'Calcium': 718.0, 'Iron': 9.450000000000001, 'Magnesium': 33.0, 'Potassium': 290, 'Sodium': 82.0, 'Vitamin C': 100.4}",510.0,4.85,82.83,1.9,23.13,262.0,718.0,9.450000000000001,33.0,290.0,82.0,100.4
Better Baked Ziti,"[""ricotta cheese"", ""spaghetti sauce"", ""mozzarella cheese"", ""parmesan cheese""]","[""1/2 lb. ziti"", ""1 (15 oz.) container Ricotta cheese"", ""3 c. (12 oz.) shredded Mozzarella cheese"", ""divided"", ""3 c. spaghetti sauce"", ""divided"", ""1/2 c. grated Parmesan cheese""]","{'calories': 845.0, 'Total fats': 52.879999999999995, 'Carbohydrate': 19.68, 'Fiber': 1.8, 'Protein': 76.09, 'Cholesterol': 164.0, 'Calcium': 2335.0, 'Iron': 0.78, 'Magnesium': 18, 'Potassium': 574, 'Sodium': 3052.0, 'Vitamin C': 2.0}",845.0,52.879999999999995,19.68,1.8,76.09,164.0,2335.0,0.78,18.0,574.0,3052.0,2.0
Skillet Chicken In Golden Gravy,"[""oil"", ""noodles"", ""onion"", ""water"", ""campbell's golden mushroom soup"", ""chicken""]","[""2 Tbsp. oil"", ""1 chicken"", ""cut up"", ""1 medium onion"", ""chopped"", ""1 (10 3/4 oz.) can Campbell's golden mushroom soup"", ""1 c. water"", ""8 oz. noodles"", ""cooked and drained""]","{'calories': 519.0, 'Total fats': 8.07, 'Carbohydrate': 76.79, 'Fiber': 2.9, 'Protein': 33.59, 'Cholesterol': 45.0, 'Calcium': 24.0, 'Iron': 3.68, 'Magnesium': 3.0, 'Potassium': 67.0, 'Sodium': 1314.0, 'Vitamin C': 0.5}",519.0,8.07,76.79,2.9,33.59,45.0,24.0,3.68,3.0,67.0,1314.0,0.5
Harold'S Old Fashion Collard Greens,"[""collard greens"", ""bacon"", ""cured ham hocks"", ""onion"", ""salt""]","[""cured ham hocks"", ""collard greens"", ""onion"", ""bacon drippings"", ""salt""]","{'calories': 993.0, 'Total fats': 50.06, 'Carbohydrate': 1400.18, 'Fiber': 7.5, 'Protein': 54.3, 'Cholesterol': 120.0, 'Calcium': 166.0, 'Iron': 3.95, 'Magnesium': 17, 'Potassium': 255, 'Sodium': 41892.0, 'Vitamin C': 59.099999999999994}",993.0,50.06,1400.18,7.5,54.3,120.0,166.0,3.95,17.0,255.0,41892.0,59.099999999999994
Crab Delicious,"[""celery salt"", ""egg"", ""pattie shells"", ""t"", ""bay seasoning"", ""crabmeat"", ""flour"", ""cheese"", ""milk"", ""paprika"", ""mustard"", ""salt""]","[""6 pattie shells or slices of toast"", ""4 T flour"", ""4 T butter"", ""2 c milk"", ""1/2 t salt"", ""1/4 t paprika"", ""1/4 t celery salt"", ""1/4 t dried mustard"", ""2 t Old Bay Seasoning"", ""2 T chopped pimientos (optional)"", ""2 T ketchup"", ""1 c crabmeat"", ""1 egg beaten"", ""1/2-1 c grated sharp cheese""]","{'calories': 2182.0, 'Total fats': 116.67, 'Carbohydrate': 1532.12, 'Fiber': 37.099999999999994, 'Protein': 98.62, 'Cholesterol': 289.0, 'Calcium': 1264.0, 'Iron': 51.230000000000004, 'Magnesium': 205, 'Potassium': 1165, 'Sodium': 75373.0, 'Vitamin C': 46.9}",2182.0,116.67,1532.12,37.099999999999994,98.62,289.0,1264.0,51.230000000000004,205.0,1165.0,75373.0,46.9
China Sun Pork,"[""boneless pork butt"", ""oil"", ""green bell pepper"", ""soy sauce"", ""hot red pepper"", ""onion"", ""white vinegar"", ""cornstarch"", ""ginger root"", ""carrots"", ""garlic"", ""pineapple""]","[""1 (20 oz.) can pineapple"", ""1 Tbsp. cornstarch"", ""1/4 tsp. hot red pepper flakes"", ""2 medium carrots"", ""slivered"", ""1 green bell pepper"", ""slivered"", ""2 cloves crushed garlic"", ""3 Tbsp. soy sauce"", ""1 tsp. white vinegar"", ""1 onion"", ""quartered"", ""1 lb. boneless pork butt"", ""2 Tbsp. oil"", ""2 Tbsp. ginger root or 1 tsp. ground ginger""]","{'calories': 1282.0, 'Total fats': 14.446, 'Carbohydrate': 290.09000000000003, 'Fiber': 13.341999999999999, 'Protein': 41.965, 'Cholesterol': 71.0, 'Calcium': 801.5, 'Iron': 8.716000000000001, 'Magnesium': 109.0, 'Potassium': 1244.0, 'Sodium': 6094.0, 'Vitamin C': 347.3}",1282.0,14.446,290.09000000000003,13.341999999999999,41.965,71.0,801.5,8.716000000000001,109.0,1244.0,6094.0,347.3
Cold Dill Peas,"[""peas"", ""sour cream"", ""salt"", ""lemon juice"", ""curry powder"", ""chives"", ""dill weed""]","[""1 (10 oz.) pkg. frozen tiny peas"", ""1 c. sour cream"", ""1/2 Tbsp. dill weed"", ""fresh lemon juice to taste"", ""1 tsp. chopped chives"", ""salt and pepper to taste"", ""1/2 tsp. curry powder""]","{'calories': 56.0, 'Total fats': 0.4, 'Carbohydrate': 1339.6, 'Fiber': 2.4, 'Protein': 3.2, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 1.15, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39540.0, 'Vitamin C': 33.6}",56.0,0.4,1339.6,2.4,3.2,0.0,16.0,1.15,0.0,0.0,39540.0,33.6
Simple Salmon Pate,"[""chili sauce"", ""salmon"", ""onion"", ""cream cheese"", ""parsley"", ""garlic"", ""hot sauce""]","[""1 lb. canned salmon"", ""2 (8 oz.) pkg. cream cheese"", ""softened"", ""2 Tbsp. chili sauce"", ""2 Tbsp. chopped"", ""fresh parsley"", ""1 small"", ""minced onion"", ""1/2 tsp. hot sauce"", ""dash of garlic powder"", ""parsley for garnish""]","{'calories': 880.0, 'Total fats': 32.88, 'Carbohydrate': 123.34, 'Fiber': 5.199999999999999, 'Protein': 20.98, 'Cholesterol': 107.0, 'Calcium': 754.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 206.0, 'Sodium': 7419.0, 'Vitamin C': 80.0}",880.0,32.88,123.34,5.199999999999999,20.98,107.0,754.0,3.52,0.0,206.0,7419.0,80.0
Southern Fried Chicken With Gravy,"[""oil"", ""baking powder"", ""lemon juice"", ""salad oil"", ""eggs"", ""fryer"", ""flour"", ""milk"", ""salt""]","[""1 c. flour"", ""1 tsp. baking powder"", ""1/4 tsp. salt"", ""2 eggs"", ""2/3 c. milk"", ""1 tsp. salad oil"", ""dash of lemon juice"", ""oil (for frying)"", ""1 large fryer"", ""milk"", ""2 or 3 Tbsp. flour""]","{'calories': 1645.0, 'Total fats': 135.3, 'Carbohydrate': 1397.22, 'Fiber': 2.5, 'Protein': 29.15, 'Cholesterol': 289.0, 'Calcium': 5214.0, 'Iron': 5.86, 'Magnesium': 18.0, 'Potassium': 520.0, 'Sodium': 49595.0, 'Vitamin C': 40.2}",1645.0,135.3,1397.22,2.5,29.15,289.0,5214.0,5.86,18.0,520.0,49595.0,40.2
Garden Vegetable Pasta,"[""green onions"", ""mushrooms"", ""mixed vegetables"", ""basil"", ""parmesan"", ""cherry tomatoes"", ""garlic"", ""vegetable oil""]","[""2 Tbsp. vegetable oil"", ""1/2 c. sliced mushrooms"", ""2 green onions"", ""sliced"", ""1/8 tsp. garlic powder or 1 clove garlic"", ""minced"", ""1 can mixed vegetables"", ""drained"", ""1 c. cherry tomatoes"", ""sliced in half"", ""1/2 c. half and half"", ""1/2 c. grated Parmesan"", ""2 tsp. basil leaves"", ""2 c. cooked spaghetti""]","{'calories': 1120.0, 'Total fats': 100.0, 'Carbohydrate': 52.199999999999996, 'Fiber': 3.5999999999999996, 'Protein': 3.15, 'Cholesterol': 0.0, 'Calcium': 671.0, 'Iron': 0.85, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 779.0, 'Vitamin C': 84.1}",1120.0,100.0,52.199999999999996,3.5999999999999996,3.15,0.0,671.0,0.85,0.0,48.0,779.0,84.1
Lucky To Have Any Left,"[""powdered sugar"", ""instant chocolate pudding"", ""pecans"", ""cream cheese"", ""flour"", ""margarine""]","[""2 c. flour"", ""2 sticks margarine"", ""1 c. chopped pecans"", ""3 small pkg. instant chocolate pudding"", ""1 c. powdered sugar"", ""1 (9 oz.) Cool Whip"", ""1 large cream cheese"", ""1 (9 oz.) Cool Whip (for top)""]","{'calories': 2498, 'Total fats': 203.2, 'Carbohydrate': 162.14, 'Fiber': 15.5, 'Protein': 23.29, 'Cholesterol': 145.0, 'Calcium': 227.0, 'Iron': 5.77, 'Magnesium': 45.0, 'Potassium': 674.0, 'Sodium': 3340.0, 'Vitamin C': 0.0}",2498.0,203.2,162.14,15.5,23.29,145.0,227.0,5.77,45.0,674.0,3340.0,0.0
Scampi Primavera,"[""zucchini"", ""pepper"", ""vermicelli"", ""lemon juice"", ""red pepper"", ""torn italian parsley"", ""carrots"", ""shrimp"", ""garlic"", ""lemon peel"", ""fresh basil"", ""olive oil"", ""salt""]","[""1 lb. spaghetti or vermicelli"", ""3/4 c. olive oil"", ""3 large garlic cloves"", ""minced"", ""1/2 tsp. fine chopped lemon peel"", ""2 carrots"", ""1 medium zucchini"", ""1 medium red pepper"", ""1 1/2 lb. medium shrimp"", ""2 Tbsp. lemon juice"", ""3/4 tsp. salt"", ""1/8 tsp. pepper"", ""2 Tbsp. torn fresh basil"", ""2 Tbsp. torn Italian parsley""]","{'calories': 2119.0, 'Total fats': 135.53, 'Carbohydrate': 1468.82, 'Fiber': 14.399999999999999, 'Protein': 35.82, 'Cholesterol': 151.0, 'Calcium': 1280.0, 'Iron': 13.330000000000002, 'Magnesium': 114.0, 'Potassium': 1393, 'Sodium': 40558.0, 'Vitamin C': 881.7}",2119.0,135.53,1468.82,14.399999999999999,35.82,151.0,1280.0,13.330000000000002,114.0,1393.0,40558.0,881.7
Shrimp Pasta Salad,"[""uncooked seashell macaroni"", ""chicken bouillon granules"", ""purple onion"", ""garlic"", ""red pepper"", ""onion"", ""water"", ""bay leaves"", ""fresh shrimp"", ""red bell pepper"", ""white wine"", ""parsley"", ""white wine vinegar"", ""lemon"", ""mustard"", ""fresh basil"", ""olive oil"", ""frozen peas""]","[""1 tsp. chicken bouillon granules"", ""1 c. water"", ""2 bay leaves"", ""1 c. dry white wine"", ""1 small lemon"", ""thinly sliced"", ""1 small onion"", ""thinly sliced"", ""3 cloves garlic"", ""1/4 tsp. red pepper flakes"", ""1 lb. medium fresh shrimp"", ""2 Tbsp. olive oil"", ""1 Tbsp. white wine vinegar"", ""1 Tbsp. Dijon mustard"", ""6 oz. uncooked seashell macaroni"", ""1 large red bell pepper"", ""chopped"", ""1 c. frozen peas"", ""thawed"", ""3/4 c. minced fresh basil"", ""1/2 c. minced purple onion"", ""1/4 c. minced parsley"", ""1/8 Tbsp. red pepper""]","{'calories': 3327.0, 'Total fats': 176.296, 'Carbohydrate': 297.36, 'Fiber': 21.16, 'Protein': 83.596, 'Cholesterol': 167.0, 'Calcium': 1349.36, 'Iron': 15.563, 'Magnesium': 272.0, 'Potassium': 1902, 'Sodium': 4288.0, 'Vitamin C': 286.7}",3327.0,176.296,297.36,21.16,83.596,167.0,1349.36,15.563,272.0,1902.0,4288.0,286.7
Pan-Fried Cabbage,"[""cabbage"", ""butter"", ""red""]","[""1 medium cabbage"", ""shredded"", ""1 large red or white onion"", ""minced"", ""6 or 8 Tbsp. butter or margarine""]","{'calories': 162.0, 'Total fats': 0.52, 'Carbohydrate': 11.98, 'Fiber': 2.8, 'Protein': 2.3200000000000003, 'Cholesterol': 0.0, 'Calcium': 63.0, 'Iron': 4.02, 'Magnesium': 21.0, 'Potassium': 219, 'Sodium': 508.0, 'Vitamin C': 4.5}",162.0,0.52,11.98,2.8,2.3200000000000003,0.0,63.0,4.02,21.0,219.0,508.0,4.5
Golden Potato Salad,"[""potatoes"", ""pimiento"", ""miracle"", ""pepper"", ""eggs"", ""celery"", ""mustard"", ""salt""]","[""4 c. chopped"", ""cooked potatoes"", ""1 c. celery slices"", ""4 hard-cooked eggs"", ""chopped"", ""1 Tbsp. chopped pimiento"", ""1 tsp. salt"", ""dash of pepper"", ""1/2 c. Miracle Whip"", ""2 Tbsp. prepared mustard""]","{'calories': 752.0, 'Total fats': 33.58, 'Carbohydrate': 1428.4, 'Fiber': 10.1, 'Protein': 13.98, 'Cholesterol': 21.0, 'Calcium': 183.0, 'Iron': 2.44, 'Magnesium': 64.0, 'Potassium': 793.0, 'Sodium': 41350.0, 'Vitamin C': 18.599999999999998}",752.0,33.58,1428.4,10.1,13.98,21.0,183.0,2.44,64.0,793.0,41350.0,18.599999999999998
Potato Ragout,"[""potatoes"", ""bacon"", ""clove garlic"", ""onions"", ""parsley"", ""olive oil"", ""tarragon"", ""white wine vinegar"", ""chicken stock"", ""salt""]","[""1/2 lb. bacon"", ""sliced"", ""cut into 1/2-inch strips"", ""2 large onions"", ""coarsely chopped"", ""1 clove garlic"", ""minced"", ""3 lb. potatoes"", ""cut into 1-inch cubes and peeled"", ""1 c. chicken stock"", ""1/2 tsp. tarragon"", ""salt and pepper"", ""2 Tbsp. white wine vinegar"", ""1 Tbsp. parsley"", ""chopped"", ""1 Tbsp. olive oil""]","{'calories': 2889.0, 'Total fats': 159.78, 'Carbohydrate': 1421.98, 'Fiber': 37.0, 'Protein': 42.989999999999995, 'Cholesterol': 100.0, 'Calcium': 664.0, 'Iron': 13.330000000000002, 'Magnesium': 284.0, 'Potassium': 1611.0, 'Sodium': 41580.0, 'Vitamin C': 26.599999999999998}",2889.0,159.78,1421.98,37.0,42.989999999999995,100.0,664.0,13.330000000000002,284.0,1611.0,41580.0,26.599999999999998
Swiss Pork Chops,"[""golden mushroom soup"", ""onion soup""]","[""1 envelope Lipton dry onion soup mix"", ""1 can golden mushroom soup (must be golden mushroom)"", ""1 can Classic Coke (not diet)""]","{'calories': 108, 'Total fats': 4.47, 'Carbohydrate': 11.84, 'Fiber': 1.1, 'Protein': 5.45, 'Cholesterol': 13, 'Calcium': 138, 'Iron': 0.67, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 378, 'Vitamin C': 2.9}",108.0,4.47,11.84,1.1,5.45,13.0,138.0,0.67,13.0,93.0,378.0,2.9
Best Meat Loaf Ever,"[""egg"", ""onion"", ""water"", ""campbell's cream"", ""ground beef"", ""drippings"", ""bread crumbs"", ""salt""]","[""1 c. Campbell's cream of mushroom or golden mushroom soup"", ""2 lb. ground beef"", ""1/2 c. fine dry bread crumbs"", ""1/3 c. finely chopped onion"", ""1 egg"", ""slightly beaten"", ""1 tsp. salt"", ""1/3 c. water"", ""2 to 3 Tbsp. drippings""]","{'calories': 2430.0, 'Total fats': 161.86, 'Carbohydrate': 1527.9, 'Fiber': 12.2, 'Protein': 41.410000000000004, 'Cholesterol': 234.0, 'Calcium': 200.0, 'Iron': 6.69, 'Magnesium': 1, 'Potassium': 21.0, 'Sodium': 41018.0, 'Vitamin C': 0.0}",2430.0,161.86,1527.9,12.2,41.410000000000004,234.0,200.0,6.69,1.0,21.0,41018.0,0.0
Spinach With Crab Meat,"[""oil"", ""frozen"", ""onion"", ""crab meat"", ""chilies"", ""lime juice"", ""turmeric"", ""garlic"", ""salt""]","[""10 oz. pkg. frozen"", ""chopped spinach"", ""1/3 c. oil"", ""1 large onion"", ""chopped"", ""2 dried chilies"", ""4 cloves garlic"", ""minced"", ""1 c. flaked crab meat or 6 oz. can tuna"", ""1/2 tsp. turmeric"", ""salt to taste"", ""4 Tbsp. fresh lime juice""]","{'calories': 634.0, 'Total fats': 4.77, 'Carbohydrate': 1456.19, 'Fiber': 9.2, 'Protein': 20.65, 'Cholesterol': 18.0, 'Calcium': 718.0, 'Iron': 5.8500000000000005, 'Magnesium': 37, 'Potassium': 460, 'Sodium': 40042.0, 'Vitamin C': 135.7}",634.0,4.77,1456.19,9.2,20.65,18.0,718.0,5.8500000000000005,37.0,460.0,40042.0,135.7
Graham Cracker Treats,"[""sugar"", ""pecans"", ""margarine"", ""graham crackers"", ""butter""]","[""1 stick margarine"", ""1 stick butter"", ""1/2 c. sugar"", ""1 c. chopped pecans"", ""graham crackers""]","{'calories': 2231.0, 'Total fats': 162.49999999999997, 'Carbohydrate': 193.30999999999997, 'Fiber': 14.6, 'Protein': 17.87, 'Cholesterol': 0.0, 'Calcium': 168.0, 'Iron': 7.449999999999999, 'Magnesium': 40, 'Potassium': 608.0, 'Sodium': 1266.0, 'Vitamin C': 4.2}",2231.0,162.49999999999997,193.30999999999997,14.6,17.87,0.0,168.0,7.449999999999999,40.0,608.0,1266.0,4.2
Delicious Lo-Fat Quiche,"[""cayenne red pepper"", ""pepper"", ""swiss cheese"", ""onion"", ""egg whites"", ""crumbly"", ""milk"", ""salt""]","[""12 slices Sizzle Lean"", ""fried crispy and crumbly"", ""4 oz. Swiss cheese (lite)"", ""shredded"", ""1/3 c. onion"", ""chopped"", ""8 egg whites or 4 egg substitutes"", ""2 c. lite Pet milk"", ""3/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/8 tsp. cayenne red pepper""]","{'calories': 2120.0, 'Total fats': 66.61000000000001, 'Carbohydrate': 1461.35, 'Fiber': 29.5, 'Protein': 83.35, 'Cholesterol': 159.5, 'Calcium': 1517.0, 'Iron': 11.4275, 'Magnesium': 169.7, 'Potassium': 2402.0, 'Sodium': 41216.0, 'Vitamin C': 76.4}",2120.0,66.61000000000001,1461.35,29.5,83.35,159.5,1517.0,11.4275,169.7,2402.0,41216.0,76.4
"Bacon, Egg And Cheese Casserole","[""bacon"", ""pepper"", ""eggs"", ""milk"", ""white bread"", ""grated sharp"", ""salt""]","[""9 slices white bread"", ""decrusted"", ""buttered and cubed"", ""1/2 lb. grated sharp Cheddar cheese"", ""1/2 to 1 lb. bacon"", ""cooked"", ""drained and diced"", ""6 eggs"", ""3 c. milk"", ""1/2 tsp. salt"", ""pepper to taste""]","{'calories': 3196.0, 'Total fats': 109.77, 'Carbohydrate': 1451.52, 'Fiber': 4.7, 'Protein': 79.62, 'Cholesterol': 213.0, 'Calcium': 1057.0, 'Iron': 2.8899999999999997, 'Magnesium': 34.0, 'Potassium': 472, 'Sodium': 43429.0, 'Vitamin C': 0.0}",3196.0,109.77,1451.52,4.7,79.62,213.0,1057.0,2.8899999999999997,34.0,472.0,43429.0,0.0
Stuffed Potato Skins,"[""green bell pepper"", ""onion"", ""baking potatoes"", ""paprika"", ""shredded monterey"", ""vegetable oil"", ""salt""]","[""3 baking potatoes (about 12 oz. each)"", ""scrubbed and patted dry"", ""1 Tbsp. vegetable oil"", ""1 onion"", ""chopped"", ""salt and pepper"", ""1 green bell pepper"", ""seeded and coarsely chopped"", ""1 tsp. paprika"", ""1 c. shredded Monterey Jack or Cheddar cheese""]","{'calories': 1631.0, 'Total fats': 133.61599999999999, 'Carbohydrate': 1417.53, 'Fiber': 4.742, 'Protein': 36.185, 'Cholesterol': 100.0, 'Calcium': 743.5, 'Iron': 4.056, 'Magnesium': 64.0, 'Potassium': 635.0, 'Sodium': 40573.0, 'Vitamin C': 112.2}",1631.0,133.61599999999999,1417.53,4.742,36.185,100.0,743.5,4.056,64.0,635.0,40573.0,112.2
Potato Crust Quiche,"[""potatoes"", ""pepper"", ""eggs"", ""cheddar cheese"", ""mixed vegetables"", ""milk"", ""butter"", ""bread crumbs"", ""salt""]","[""3 medium potatoes"", ""2 c. frozen mixed vegetables"", ""2 beaten eggs"", ""1/4 tsp. salt"", ""1 Tbsp. fine dry bread crumbs or wheat germ"", ""1/4 c. butter"", ""1/2 c. shredded Cheddar cheese"", ""1 (5 oz.) can evaporated milk"", ""1/8 tsp. pepper""]","{'calories': 1179.0, 'Total fats': 44.129999999999995, 'Carbohydrate': 1497.87, 'Fiber': 14.1, 'Protein': 23.4, 'Cholesterol': 60.0, 'Calcium': 275.0, 'Iron': 3.74, 'Magnesium': 16.0, 'Potassium': 711.0, 'Sodium': 39968.0, 'Vitamin C': 26.499999999999996}",1179.0,44.129999999999995,1497.87,14.1,23.4,60.0,275.0,3.74,16.0,711.0,39968.0,26.499999999999996
Cranberry Pork Chops(Serves 4)  ,"[""water"", ""pork chops"", ""orange rind"", ""cranberry sauce"", ""pineapple""]","[""4 pork chops"", ""1 c. canned jellied cranberry sauce"", ""1 tsp. grated orange rind"", ""1/2 c. crushed pineapple (optional)"", ""1/4 c. water""]","{'calories': 812.0, 'Total fats': 49.2, 'Carbohydrate': 91.78, 'Fiber': 4.3, 'Protein': 76.8, 'Cholesterol': 143.0, 'Calcium': 90.0, 'Iron': 1.9500000000000002, 'Magnesium': 11, 'Potassium': 127, 'Sodium': 2689.0, 'Vitamin C': 0.5}",812.0,49.2,91.78,4.3,76.8,143.0,90.0,1.9500000000000002,11.0,127.0,2689.0,0.5
Smoke Sausage And Cabbage,"[""head cabbage"", ""sausage"", ""salt""]","[""1 large head cabbage"", ""2 lb. smoked sausage (of your choice)"", ""salt""]","{'calories': 410.0, 'Total fats': 28.200000000000003, 'Carbohydrate': 1342.0, 'Fiber': 1.3, 'Protein': 24.53, 'Cholesterol': 109.0, 'Calcium': 43.0, 'Iron': 5.1, 'Magnesium': 9, 'Potassium': 31, 'Sodium': 42251.0, 'Vitamin C': 1.6}",410.0,28.200000000000003,1342.0,1.3,24.53,109.0,43.0,5.1,9.0,31.0,42251.0,1.6
Turkey Slow Grilled,"[""oregano"", ""basil"", ""turkey"", ""sage"", ""parsley"", ""chives"", ""garlic"", ""butter""]","[""15 lb. turkey (fresh is the best!)"", ""1 stick butter"", ""3 cloves garlic"", ""1 Tbsp. basil"", ""1 Tbsp. oregano"", ""1 Tbsp. chives"", ""1 Tbsp. parsley or green onion"", ""1 Tbsp. sage""]","{'calories': 260.0, 'Total fats': 1.27, 'Carbohydrate': 42.43, 'Fiber': 2.5, 'Protein': 10.93, 'Cholesterol': 34.0, 'Calcium': 733.0, 'Iron': 2.41, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 521.0, 'Vitamin C': 84.2}",260.0,1.27,42.43,2.5,10.93,34.0,733.0,2.41,0.0,0.0,521.0,84.2
Nevada Beans,"[""bacon"", ""yellow mustard"", ""brown sugar"", ""butter beans"", ""onion"", ""red kidney beans"", ""catsup"", ""beans"", ""dark molasses"", ""worcestershire sauce""]","[""6 slices bacon"", ""cut in 1/2 inch pieces"", ""1 large onion"", ""chopped"", ""1 (16 oz.) can baked beans"", ""1 (15 oz.) can red kidney beans (undrained)"", ""1 (15 oz.) can butter beans"", ""drained"", ""1/2 c. catsup"", ""1/4 c. yellow mustard"", ""1/4 c. Worcestershire sauce"", ""4 Tbsp. brown sugar"", ""1 Tbsp. dark molasses""]","{'calories': 1909.0, 'Total fats': 50.11000000000001, 'Carbohydrate': 310.0, 'Fiber': 11.0, 'Protein': 54.40999999999999, 'Cholesterol': 100.0, 'Calcium': 378.0, 'Iron': 16.64, 'Magnesium': 268.0, 'Potassium': 2715, 'Sodium': 6665.0, 'Vitamin C': 17.1}",1909.0,50.11000000000001,310.0,11.0,54.40999999999999,100.0,378.0,16.64,268.0,2715.0,6665.0,17.1
Taco Seasoning,"[""sugar"", ""hot sauce"", ""chili powder"", ""onion powder"", ""flour"", ""paprika"", ""garlic"", ""salt""]","[""2 Tbsp. flour"", ""1 Tbsp. paprika"", ""1 Tbsp. chili powder"", ""1 Tbsp. seasoned salt"", ""1 tsp. onion powder"", ""1 1/2 tsp. sugar"", ""1/4 tsp. garlic"", ""7 drops hot sauce""]","{'calories': 1098.0, 'Total fats': 0.0, 'Carbohydrate': 1574.3, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 48920.0, 'Vitamin C': 80.0}",1098.0,0.0,1574.3,0.0,0.0,0.0,667.0,0.0,0.0,0.0,48920.0,80.0
Pork & Sauerkraut Supper,"[""potato"", ""beer"", ""brown sugar"", ""onion"", ""pork chops"", ""sauerkraut""]","[""1 large can sauerkraut"", ""1 large potato"", ""1/2 large onion"", ""1 lb. pork chops or left-over pork roast"", ""2 tsp. brown sugar"", ""1/2 can beer""]","{'calories': 1144, 'Total fats': 32.53, 'Carbohydrate': 182.98, 'Fiber': 6.6, 'Protein': 31.65, 'Cholesterol': 126.0, 'Calcium': 107.0, 'Iron': 6.14, 'Magnesium': 32, 'Potassium': 411, 'Sodium': 2157.0, 'Vitamin C': 13.3}",1144.0,32.53,182.98,6.6,31.65,126.0,107.0,6.14,32.0,411.0,2157.0,13.3
Italian Sausages And Peppers,"[""oil"", ""tomatoes"", ""bell peppers"", ""italian sausages"", ""onions""]","[""6 bell peppers"", ""sliced lengthwise"", ""3 sliced onions"", ""1/2 c. oil"", ""6 Italian sausages"", ""1 large can peeled tomatoes""]","{'calories': 373.0, 'Total fats': 26.279999999999998, 'Carbohydrate': 15.32, 'Fiber': 2.9, 'Protein': 20.24, 'Cholesterol': 80.0, 'Calcium': 29.0, 'Iron': 1.95, 'Magnesium': 28, 'Potassium': 481, 'Sodium': 767.0, 'Vitamin C': 85.8}",373.0,26.279999999999998,15.32,2.9,20.24,80.0,29.0,1.95,28.0,481.0,767.0,85.8
Broccoli Ham Quiche,"[""fresh broccoli"", ""pepper"", ""eggs"", ""cheddar cheese"", ""onion"", ""garlic powder"", ""fully cooked ham"", ""milk"", ""browns"", ""salt""]","[""2 c. frozen shredded hash browns"", ""1 c. (4-oz.) shredded cheddar cheese"", ""1 c. diced fully cooked ham"", ""1/2 c. chopped fresh broccoli"", ""4 eggs"", ""1/2 c. milk"", ""1 tsp. dried minced onion"", ""1/2 tsp. garlic powder"", ""1/2 tsp. salt"", ""1/2 tsp. pepper""]","{'calories': 3071.0, 'Total fats': 64.68, 'Carbohydrate': 1731.26, 'Fiber': 7.2, 'Protein': 37.26, 'Cholesterol': 100.0, 'Calcium': 392.0, 'Iron': 5.92, 'Magnesium': 46.0, 'Potassium': 1037.0, 'Sodium': 41189.0, 'Vitamin C': 93.0}",3071.0,64.68,1731.26,7.2,37.26,100.0,392.0,5.92,46.0,1037.0,41189.0,93.0
Chicken Salad Oriental,"[""red wine vinegar"", ""sugar"", ""soy sauce"", ""coleslaw mix"", ""chinese pea pods"", ""light chicken"", ""almonds"", ""vegetable oil""]","[""1/4 c. vegetable oil"", ""2 Tbsp. red wine vinegar"", ""1/4 lb. Chinese pea pods (1 c.)"", ""1 (10 oz.) can chunk light chicken"", ""drained"", ""1/2 c. sliced almonds"", ""toasted"", ""3 Tbsp. sugar"", ""1 Tbsp. soy sauce"", ""3 c. coleslaw mix""]","{'calories': 2270.0, 'Total fats': 165.62, 'Carbohydrate': 138.54000000000002, 'Fiber': 15.8, 'Protein': 48.790000000000006, 'Cholesterol': 60.0, 'Calcium': 468.0, 'Iron': 7.93, 'Magnesium': 113.0, 'Potassium': 841.0, 'Sodium': 6433.0, 'Vitamin C': 96.7}",2270.0,165.62,138.54000000000002,15.8,48.790000000000006,60.0,468.0,7.93,113.0,841.0,6433.0,96.7
Lebanese Potato Salad,"[""potatoes"", ""salad oil"", ""fresh mint"", ""clove garlic"", ""parsley"", ""lemon"", ""salt""]","[""6 potatoes"", ""1 clove garlic"", ""crushed"", ""1 bunch parsley"", ""chopped"", ""1/2 bunch fresh mint"", ""chopped"", ""1/3-1/2 c. salad oil"", ""Juice of 1 lemon"", ""Salt"", ""pepper to taste""]","{'calories': 2837.0, 'Total fats': 143.1, 'Carbohydrate': 1518.07, 'Fiber': 35.3, 'Protein': 8.0, 'Cholesterol': 0.0, 'Calcium': 648.0, 'Iron': 12.680000000000001, 'Magnesium': 277.0, 'Potassium': 1441.0, 'Sodium': 40396.0, 'Vitamin C': 22.4}",2837.0,143.1,1518.07,35.3,8.0,0.0,648.0,12.680000000000001,277.0,1441.0,40396.0,22.4
Oven Roasted Vegetables,"[""olive"", ""recipe secrets"", ""fresh vegetables""]","[""1 envelope Lipton Recipe Secrets Savory Herb with garlic or Recipe Secrets onion soup mix"", ""1 1/2 lb. assorted fresh vegetables"", ""2 Tbsp. olive or vegetable oil""]","{'calories': 29.0, 'Total fats': 0.0, 'Carbohydrate': 5.88, 'Fiber': 2.4, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 28.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 188, 'Sodium': 53.0, 'Vitamin C': 0}",29.0,0.0,5.88,2.4,1.18,0.0,28.0,0.0,0.0,188.0,53.0,0.0
Tuna Mac And Cheese,"[""macaroni"", ""italian seasoning"", ""tuna"", ""cheddar cheese"", ""frozen green peas"", ""parmesan cheese"", ""milk"", ""garlic""]","[""1 (7 1/4 oz.) box macaroni and cheese dinner"", ""1 c. frozen green peas"", ""1 (12 1/2 oz.) can StarKist tuna"", ""drained and chunked"", ""1 tsp. dried Italian seasoning"", ""1/4 tsp. garlic powder (optional)"", ""1/2 c. shredded Cheddar cheese"", ""1/2 c. milk"", ""1 Tbsp. grated Parmesan cheese""]","{'calories': 1187.0, 'Total fats': 42.06, 'Carbohydrate': 136.12, 'Fiber': 8.9, 'Protein': 66.9, 'Cholesterol': 120.0, 'Calcium': 2050.0, 'Iron': 5.73, 'Magnesium': 21, 'Potassium': 419, 'Sodium': 15181.0, 'Vitamin C': 95.3}",1187.0,42.06,136.12,8.9,66.9,120.0,2050.0,5.73,21.0,419.0,15181.0,95.3
Yakitori(Japanese)  ,"[""soy sauce"", ""mirin"", ""clove garlic"", ""ginger root"", ""cooking sherry"", ""chicken""]","[""chicken breast"", ""skinless"", ""5 Tbsp. soy sauce"", ""5 Tbsp. saki or cooking sherry"", ""2 1/2 Tbsp. mirin"", ""1 small piece fresh ginger root"", ""grated"", ""1 clove garlic"", ""grated""]","{'calories': 1733.0, 'Total fats': 15.36, 'Carbohydrate': 137.1, 'Fiber': 34.699999999999996, 'Protein': 35.51, 'Cholesterol': 45.0, 'Calcium': 665.0, 'Iron': 13.25, 'Magnesium': 333, 'Potassium': 1455.0, 'Sodium': 7149, 'Vitamin C': 0.2}",1733.0,15.36,137.1,34.699999999999996,35.51,45.0,665.0,13.25,333.0,1455.0,7149.0,0.2
Easy Chicken Dish,"[""chicken breasts"", ""cream of mushroom soup"", ""cheddar cheese"", ""baby onions"", ""cooking sherry""]","[""6 chicken breasts"", ""1 (8 oz.) can or jar baby onions"", ""drained"", ""1 can cream of mushroom soup"", ""1/8 c. cooking sherry"", ""1/4 lb. grated Cheddar cheese""]","{'calories': 267.0, 'Total fats': 3.02, 'Carbohydrate': 12.5, 'Fiber': 1.2, 'Protein': 19.17, 'Cholesterol': 57.0, 'Calcium': 42.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 926, 'Vitamin C': 1.6}",267.0,3.02,12.5,1.2,19.17,57.0,42.0,0.32,0.0,0.0,926.0,1.6
Million Dollar Salad(Frozen Salad)  ,"[""lemon juice"", ""maraschino cherries"", ""nuts"", ""milk"", ""pineapple""]","[""1 can Eagle Brand milk"", ""1/4 c. lemon juice or 2 lemons"", ""1 c. crushed pineapple"", ""drained"", ""1 c. maraschino cherries"", ""drained"", ""1 c. nuts"", ""1 large container Cool Whip""]","{'calories': 234.0, 'Total fats': 3.33, 'Carbohydrate': 117.32, 'Fiber': 4.3, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 140.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 74.0, 'Vitamin C': 24.0}",234.0,3.33,117.32,4.3,3.75,15.0,140.0,0.64,0.0,117.0,74.0,24.0
Danish Potato Salad,"[""potatoes"", ""sugar"", ""pepper"", ""onion"", ""white vinegar"", ""cream"", ""butter"", ""salt""]","[""3 c. diced"", ""cooked potatoes"", ""1 large onion"", ""sliced"", ""3 Tbsp. butter"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""3 Tbsp. white vinegar"", ""1/4 c. cream or half and half"", ""1 Tbsp. sugar""]","{'calories': 1565.0, 'Total fats': 19.880000000000003, 'Carbohydrate': 1513.01, 'Fiber': 4.8999999999999995, 'Protein': 17.07, 'Cholesterol': 59.0, 'Calcium': 145.0, 'Iron': 5.57, 'Magnesium': 25.0, 'Potassium': 555, 'Sodium': 39802.0, 'Vitamin C': 23.2}",1565.0,19.880000000000003,1513.01,4.8999999999999995,17.07,59.0,145.0,5.57,25.0,555.0,39802.0,23.2
Baked Tuna-Stuffed Potatoes,"[""american cheese"", ""tabasco sauce"", ""tuna"", ""onion"", ""margarine"", ""parsley"", ""paprika"", ""cheddar cheese soup"", ""baking potatoes"", ""salt""]","[""8 large baking potatoes"", ""2 Tbsp. margarine"", ""2 (7 oz.) cans tuna"", ""drained"", ""1 Tbsp. grated onion"", ""1 Tbsp. chopped parsley"", ""1 (10 3/4 oz.) can condensed Cheddar cheese soup"", ""undiluted"", ""1/4 tsp. paprika"", ""2 drops Tabasco sauce"", ""1/4 tsp. salt"", ""4 slices processed American cheese""]","{'calories': 1272.0, 'Total fats': 87.78999999999999, 'Carbohydrate': 1427.33, 'Fiber': 6.0, 'Protein': 22.77, 'Cholesterol': 17.0, 'Calcium': 167.0, 'Iron': 5.04, 'Magnesium': 39, 'Potassium': 571.0, 'Sodium': 41433.0, 'Vitamin C': 51.0}",1272.0,87.78999999999999,1427.33,6.0,22.77,17.0,167.0,5.04,39.0,571.0,41433.0,51.0
Polynesian Turkey,"[""chutney"", ""stalks celery"", ""peanuts"", ""curry"", ""mayo"", ""turkey"", ""coconut"", ""banana"", ""mandarin oranges"", ""pineapple"", ""salt""]","[""3 c. cooked"", ""cubed turkey"", ""2 stalks celery"", ""sliced thin"", ""1 tsp. curry"", ""1/4 tsp. salt"", ""3/4 c. mayo"", ""2 Tbsp. chopped chutney (optional)"", ""2 c. (15 1/2 oz. can) pineapple chunks"", ""drained"", ""1 banana"", ""sliced"", ""1/2 c. salted peanuts or cashews"", ""1/2 c. coconut"", ""11 oz. can mandarin oranges"", ""drained""]","{'calories': 2498.0, 'Total fats': 168.28, 'Carbohydrate': 1602.23, 'Fiber': 27.5, 'Protein': 49.57, 'Cholesterol': 34.0, 'Calcium': 302.0, 'Iron': 8.16, 'Magnesium': 4, 'Potassium': 782.0, 'Sodium': 42765.0, 'Vitamin C': 57.599999999999994}",2498.0,168.28,1602.23,27.5,49.57,34.0,302.0,8.16,4.0,782.0,42765.0,57.599999999999994
Southern Yam Casserole,"[""apple"", ""lemon juice"", ""nutmeg"", ""kitchen-klatter"", ""brown sugar"", ""dates"", ""walnuts"", ""butter"", ""yams""]","[""2 (1 lb.) cans yams"", ""drained or 4 medium yams"", ""cooked"", ""peeled and halved"", ""1 medium apple"", ""pared"", ""cored and sliced"", ""1/2 c. quartered dates"", ""3 Tbsp. lemon juice"", ""1/4 tsp. Kitchen-Klatter lemon flavoring"", ""1/4 tsp. nutmeg"", ""1/4 c. chopped walnuts"", ""2 Tbsp. brown sugar"", ""2 Tbsp. butter or margarine""]","{'calories': 5255.0, 'Total fats': 161.35000000000002, 'Carbohydrate': 253.45, 'Fiber': 17.299999999999997, 'Protein': 18.580000000000002, 'Cholesterol': 0.0, 'Calcium': 107.0, 'Iron': 7.839999999999999, 'Magnesium': 0.0, 'Potassium': 110.0, 'Sodium': 403.0, 'Vitamin C': 62.10000000000001}",5255.0,161.35000000000002,253.45,17.299999999999997,18.580000000000002,0.0,107.0,7.839999999999999,0.0,110.0,403.0,62.10000000000001
Gourmet Casserole,"[""white shoe peg corn"", ""sour cream"", ""onion"", ""green beans"", ""cream of celery soup"", ""grated cheese"", ""pimento""]","[""1 can French green beans"", ""drained"", ""1 can white Shoe Peg corn"", ""drained"", ""1/2 c. sour cream"", ""1 can cream of celery soup"", ""1/2 jar pimento (small)"", ""1/2 c. finely chopped onion"", ""1 c. grated cheese""]","{'calories': 907.0, 'Total fats': 32.309999999999995, 'Carbohydrate': 88.38, 'Fiber': 7.0, 'Protein': 55.27, 'Cholesterol': 104.0, 'Calcium': 1284.0, 'Iron': 5.2, 'Magnesium': 6.0, 'Potassium': 158, 'Sodium': 3287.0, 'Vitamin C': 85.4}",907.0,32.309999999999995,88.38,7.0,55.27,104.0,1284.0,5.2,6.0,158.0,3287.0,85.4
Pasta With Bay Scallops,"[""zucchini"", ""red peppers"", ""bay scallops"", ""eggplant"", ""parsley"", ""freshly grated parmesan cheese"", ""egg yolks"", ""pasta"", ""salt""]","[""1 lb. pasta"", ""6 egg yolks"", ""1 c. half and half"", ""salt"", ""pepper and cayenne or Tabasco to taste"", ""fresh parsley"", ""1 1/2 lb. fresh bay scallops"", ""2 medium zucchini"", ""sliced into thin crescents"", ""1 small eggplant"", ""diced into 1/4-inch cubes"", ""3 small red peppers"", ""diced into 1/4-inch squares"", ""1/2 c. freshly grated Parmesan cheese""]","{'calories': 650.0, 'Total fats': 18.700000000000003, 'Carbohydrate': 1415.09, 'Fiber': 10.2, 'Protein': 33.03, 'Cholesterol': 31.0, 'Calcium': 126.0, 'Iron': 8.35, 'Magnesium': 83, 'Potassium': 486, 'Sodium': 41509.0, 'Vitamin C': 101.19999999999999}",650.0,18.700000000000003,1415.09,10.2,33.03,31.0,126.0,8.35,83.0,486.0,41509.0,101.19999999999999
Pittsburg Pasta,"[""sour cream"", ""macaroni"", ""garlic salt"", ""mozzarella cheese"", ""provolone cheese"", ""mushrooms"", ""onion"", ""ground beef"", ""spaghetti sauce""]","[""1 lb. ground beef"", ""1/4 tsp. garlic salt"", ""4 1/2 oz. jar sliced mushrooms"", ""3/4 c. sour cream"", ""6 oz. sliced Mozzarella cheese"", ""1 medium chopped onion"", ""2 c. spaghetti sauce"", ""8 oz. cooked elbow macaroni"", ""6 oz. sliced Provolone cheese""]","{'calories': 1694.0, 'Total fats': 80.85000000000001, 'Carbohydrate': 149.55, 'Fiber': 9.0, 'Protein': 90.89, 'Cholesterol': 203.0, 'Calcium': 1547.0, 'Iron': 9.919999999999998, 'Magnesium': 18, 'Potassium': 634.0, 'Sodium': 33878.0, 'Vitamin C': 2.0}",1694.0,80.85000000000001,149.55,9.0,90.89,203.0,1547.0,9.919999999999998,18.0,634.0,33878.0,2.0
Angel Feathers,"[""white sugar"", ""unflavored gelatin"", ""vanilla"", ""dream whip"", ""brown sugar"", ""egg whites"", ""cold water"", ""milk"", ""graham crackers"", ""butter"", ""egg yolks""]","[""2/3 c. white sugar"", ""4 egg yolks"", ""beaten"", ""1 c. milk"", ""2 Tbsp. unflavored gelatin"", ""1 c. cold water"", ""2 tsp. vanilla"", ""2 pkg. Dream Whip"", ""4 egg whites"", ""beaten"", ""30 crushed graham crackers"", ""8 Tbsp. melted butter"", ""8 Tbsp. brown sugar""]","{'calories': 2779.0, 'Total fats': 155.76, 'Carbohydrate': 330.37, 'Fiber': 4.6, 'Protein': 27.38, 'Cholesterol': 107.0, 'Calcium': 338.0, 'Iron': 5.6, 'Magnesium': 53.0, 'Potassium': 634.0, 'Sodium': 833.0, 'Vitamin C': 4.2}",2779.0,155.76,330.37,4.6,27.38,107.0,338.0,5.6,53.0,634.0,833.0,4.2
Darrell'S Goulash,"[""oil"", ""tomatoes"", ""onion"", ""tenderloin"", ""water"", ""cornstarch"", ""paprika"", ""salt""]","[""2 lb. tenderloin"", ""cut into 1/2 to 3/4-inch cubes"", ""2 Tbsp. oil"", ""salt"", ""large onion"", ""cut in half and sliced"", ""1 qt. water"", ""1 tsp. salt"", ""3 Tbsp. paprika"", ""16 oz. can diced tomatoes (undrained)"", ""1/4 c. cornstarch"", ""1/2 c. water""]","{'calories': 846.0, 'Total fats': 4.21, 'Carbohydrate': 1491.59, 'Fiber': 3.1999999999999997, 'Protein': 35.809999999999995, 'Cholesterol': 68.0, 'Calcium': 24.0, 'Iron': 5.08, 'Magnesium': 31.0, 'Potassium': 465.0, 'Sodium': 40086.0, 'Vitamin C': 0.0}",846.0,4.21,1491.59,3.1999999999999997,35.809999999999995,68.0,24.0,5.08,31.0,465.0,40086.0,0.0
Yellow Rice And Chicken,"[""yellow rice"", ""tomatoes"", ""onion"", ""green pepper"", ""pimientos"", ""water"", ""green peas"", ""chicken"", ""garlic"", ""bay leaf"", ""olive oil"", ""salt""]","[""1 chicken"", ""2 buttons garlic"", ""1 onion"", ""1 bay leaf"", ""1 large pkg. yellow rice"", ""3/4 c. olive oil or oil (enough to fry chicken)"", ""1 small jar pimientos"", ""1 green pepper"", ""salt to taste"", ""1 small can tomatoes"", ""1 1/2 c. water"", ""1 small can green peas""]","{'calories': 1970.0, 'Total fats': 105.33, 'Carbohydrate': 1483.5, 'Fiber': 9.5, 'Protein': 45.8, 'Cholesterol': 47.0, 'Calcium': 728.0, 'Iron': 6.780000000000001, 'Magnesium': 9, 'Potassium': 166, 'Sodium': 41245.0, 'Vitamin C': 216.29999999999998}",1970.0,105.33,1483.5,9.5,45.8,47.0,728.0,6.780000000000001,9.0,166.0,41245.0,216.29999999999998
Grilled Honey Chicken Breasts,"[""onion powder"", ""white vinegar"", ""vegetable oil"", ""mayonnaise"", ""chicken"", ""mustard"", ""honey"", ""worcestershire sauce""]","[""6 to 8 chicken breasts (with bone in)"", ""1/4 c. honey"", ""1/4 c. vegetable oil"", ""1/4 c. mayonnaise"", ""2 Tbsp. prepared mustard"", ""1 Tbsp. white vinegar"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. onion powder""]","{'calories': 3628.0, 'Total fats': 182.07, 'Carbohydrate': 217.87, 'Fiber': 4.5, 'Protein': 25.95, 'Cholesterol': 83.0, 'Calcium': 176.0, 'Iron': 7.3100000000000005, 'Magnesium': 63.0, 'Potassium': 1002.0, 'Sodium': 3121.0, 'Vitamin C': 13.9}",3628.0,182.07,217.87,4.5,25.95,83.0,176.0,7.3100000000000005,63.0,1002.0,3121.0,13.9
Grilled Vegetable Kabobs With Rice,"[""boiling onions"", ""tomatoes"", ""vegetable cooking spray"", ""mushrooms"", ""commercial oil"", ""basil"", ""parsley"", ""rice"", ""yellow squash""]","[""1/4 c. commercial oil-free Italian dressing"", ""1 Tbsp. minced fresh parsley or 1 tsp. dried parsley flakes"", ""1 tsp. dried whole basil"", ""2 medium-size yellow squash"", ""cut into 1-inch slices"", ""8 small boiling onions"", ""8 cherry tomatoes"", ""8 medium-size fresh mushrooms"", ""vegetable cooking spray"", ""2 c. hot"", ""cooked long grain rice (cooked without salt or fat)""]","{'calories': 724.0, 'Total fats': 31.03, 'Carbohydrate': 56.87, 'Fiber': 10.6, 'Protein': 26.73, 'Cholesterol': 406.0, 'Calcium': 159.0, 'Iron': 7.11, 'Magnesium': 97.0, 'Potassium': 656.0, 'Sodium': 1502.0, 'Vitamin C': 24.5}",724.0,31.03,56.87,10.6,26.73,406.0,159.0,7.11,97.0,656.0,1502.0,24.5
Broccoli Ring,"[""sour cream"", ""unflavored gelatin"", ""lemon juice"", ""eggs"", ""onion"", ""condensed chicken broth"", ""water"", ""broccoli"", ""mayonnaise""]","[""1 (10 oz.) pkg. frozen chopped broccoli"", ""1 (10 3/4 oz.) can condensed chicken broth"", ""1 Tbsp. lemon juice"", ""3 hard-cooked eggs"", ""chopped"", ""1 envelope unflavored gelatin"", ""1/2 c. water"", ""2/3 c. mayonnaise"", ""1/3 c. sour cream"", ""1 Tbsp. minced onion""]","{'calories': 1702.0, 'Total fats': 106.22, 'Carbohydrate': 135.66000000000003, 'Fiber': 8.3, 'Protein': 25.17, 'Cholesterol': 51.0, 'Calcium': 181.0, 'Iron': 4.75, 'Magnesium': 2.0, 'Potassium': 557.0, 'Sodium': 1783.0, 'Vitamin C': 24.0}",1702.0,106.22,135.66000000000003,8.3,25.17,51.0,181.0,4.75,2.0,557.0,1783.0,24.0
Elom Teriyaki Chicken Wings And Fried Rice,"[""light soy sauce"", ""lemon juice"", ""teriyaki sauce"", ""soy sauce"", ""white rice"", ""celery stalk"", ""cooking oil"", ""pack chicken"", ""onion"", ""carrot"", ""green pepper""]","[""1 family pack chicken wings"", ""1 1/2 c. light soy sauce"", ""1/2 c. teriyaki sauce"", ""1/4 c. lemon juice"", ""1 qt. cooking oil"", ""1 c. white rice"", ""1 large carrot"", ""1/2 green pepper"", ""1 small onion"", ""1 large celery stalk"", ""1/4 c. light soy sauce""]","{'calories': 1172.0, 'Total fats': 8.68, 'Carbohydrate': 234.15000000000003, 'Fiber': 15.400000000000002, 'Protein': 45.970000000000006, 'Cholesterol': 2.0, 'Calcium': 195.0, 'Iron': 11.95, 'Magnesium': 288.0, 'Potassium': 2286, 'Sodium': 15929.0, 'Vitamin C': 144.9}",1172.0,8.68,234.15000000000003,15.400000000000002,45.970000000000006,2.0,195.0,11.95,288.0,2286.0,15929.0,144.9
Chinese Fried Walnuts,"[""sugar"", ""salad oil"", ""pecans"", ""water"", ""salt""]","[""6 c. water"", ""4 c. pecans or walnuts"", ""1/2 c. sugar"", ""salad oil"", ""salt""]","{'calories': 2046.0, 'Total fats': 173.3, 'Carbohydrate': 1454.1, 'Fiber': 10.0, 'Protein': 10.0, 'Cholesterol': 0.0, 'Calcium': 67.0, 'Iron': 2.4, 'Magnesium': 0, 'Potassium': 417.0, 'Sodium': 39308.0, 'Vitamin C': 0.0}",2046.0,173.3,1454.1,10.0,10.0,0.0,67.0,2.4,0.0,417.0,39308.0,0.0
Oven-Fried Parmesan Chicken,"[""chicken breasts"", ""parmesan cheese"", ""stuffing"", ""clove garlic"", ""margarine"", ""parsley""]","[""1/2 c. margarine"", ""chicken breasts"", ""1/2 c. crushed herb-seasoned stuffing"", ""2/3 c. Parmesan cheese"", ""1/4 c. chopped parsley"", ""1 clove garlic"", ""minced or garlic salt""]","{'calories': 2527.0, 'Total fats': 132.29999999999998, 'Carbohydrate': 87.21000000000001, 'Fiber': 34.8, 'Protein': 66.61, 'Cholesterol': 153.0, 'Calcium': 1862.0, 'Iron': 13.21, 'Magnesium': 271, 'Potassium': 1113.0, 'Sodium': 3691.0, 'Vitamin C': 1.3}",2527.0,132.29999999999998,87.21000000000001,34.8,66.61,153.0,1862.0,13.21,271.0,1113.0,3691.0,1.3
Easy Lasagna(No Precooking Of Pasta)  ,"[""italian seasoning"", ""lasagna noodles"", ""mozzarella cheese"", ""parmesan cheese"", ""water"", ""sauce"", ""ricotta cheese"", ""ground beef""]","[""1 (8 oz.) pkg. lasagna noodles"", ""1 lb. ground beef"", ""1/2 to 3/4 c. water"", ""1 (32 oz.) jar Prego sauce"", ""1 tsp. Italian seasoning"", ""1 lb. Ricotta cheese"", ""3 c. shredded Mozzarella cheese"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1287.0, 'Total fats': 83.17, 'Carbohydrate': 38.6, 'Fiber': 1.6, 'Protein': 97.33, 'Cholesterol': 254.0, 'Calcium': 2408.0, 'Iron': 2.34, 'Magnesium': 20, 'Potassium': 462, 'Sodium': 15598.0, 'Vitamin C': 4.4}",1287.0,83.17,38.6,1.6,97.33,254.0,2408.0,2.34,20.0,462.0,15598.0,4.4
Rosemary Walnuts,"[""oleo"", ""cayenne pepper"", ""rosemary"", ""walnuts"", ""salt""]","[""2 1/2 Tbsp. oleo"", ""melted"", ""1 tsp. rosemary"", ""crushed"", ""1 tsp. salt"", ""1/2 tsp. cayenne pepper"", ""2 c. English walnuts or pecans""]","{'calories': 929.0, 'Total fats': 60.7, 'Carbohydrate': 1528.9, 'Fiber': 3.6, 'Protein': 14.3, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 2.57, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39318.0, 'Vitamin C': 0.0}",929.0,60.7,1528.9,3.6,14.3,0.0,71.0,2.57,0.0,0.0,39318.0,0.0
Okra And Shrimp Stew,"[""tomato"", ""hot red pepper"", ""okra"", ""clove garlic"", ""shrimp""]","[""1 lb. okra"", ""cut up"", ""1 c. tomato"", ""1 small clove garlic"", ""minced"", ""2 tsp. hot red pepper"", ""1 lb. small shrimp""]","{'calories': 1353.0, 'Total fats': 13.44, 'Carbohydrate': 74.31, 'Fiber': 35.4, 'Protein': 19.64, 'Cholesterol': 112.0, 'Calcium': 717.0, 'Iron': 13.25, 'Magnesium': 282.0, 'Potassium': 1342.0, 'Sodium': 780.0, 'Vitamin C': 144.2}",1353.0,13.44,74.31,35.4,19.64,112.0,717.0,13.25,282.0,1342.0,780.0,144.2
Stir-Fry Veggies And Chicken,"[""bell pepper"", ""soy sauce"", ""italian seasoning"", ""onion"", ""peanut oil"", ""celery"", ""broccoli"", ""carrots"", ""garlic"", ""chicken""]","[""1 pkg. boneless"", ""skinless chicken"", ""1 head broccoli"", ""3 large carrots"", ""3 large sticks celery"", ""1 bell pepper"", ""1 onion"", ""any veggies in fridge (squash"", ""etc.)"", ""2 Tbsp. peanut oil"", ""soy sauce"", ""garlic"", ""Italian seasoning""]","{'calories': 1578.0, 'Total fats': 103.14, 'Carbohydrate': 111.30999999999999, 'Fiber': 9.2, 'Protein': 44.07, 'Cholesterol': 45.0, 'Calcium': 801.0, 'Iron': 6.28, 'Magnesium': 74, 'Potassium': 968, 'Sodium': 18703.0, 'Vitamin C': 87.7}",1578.0,103.14,111.30999999999999,9.2,44.07,45.0,801.0,6.28,74.0,968.0,18703.0,87.7
Tossed Macaroni,"[""bacon"", ""pepper"", ""parmesan cheese"", ""green peas"", ""ricotta cheese"", ""butter"", ""pasta"", ""salt""]","[""1 1/4 lb. Ricotta cheese or small curd cottage cheese"", ""1/2 c. melted butter"", ""1/2 lb. bacon (1-inch pieces)"", ""1 (10 oz.) pkg. thawed frozen green peas"", ""1/3 c. Parmesan cheese"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1 pasta recipe macaroni or flat noodles"", ""cooked and drained""]","{'calories': 1504.0, 'Total fats': 79.53, 'Carbohydrate': 1419.91, 'Fiber': 9.5, 'Protein': 101.08, 'Cholesterol': 208.0, 'Calcium': 1656.0, 'Iron': 7.57, 'Magnesium': 0, 'Potassium': 255, 'Sodium': 45027.0, 'Vitamin C': 15.4}",1504.0,79.53,1419.91,9.5,101.08,208.0,1656.0,7.57,0.0,255.0,45027.0,15.4
Beet Soup Or Borsch,"[""sour cream"", ""vinegar"", ""julienne beets"", ""flour"", ""stock"", ""salt""]","[""4 qt. stock (from pork neck bones or spareribs)"", ""4 cans sliced or julienne beets or 2 large bunches fresh beets"", ""cooked and sliced"", ""1 pt. sour cream"", ""4 Tbsp. flour (and water to make a paste)"", ""vinegar to taste"", ""salt and pepper""]","{'calories': 108.0, 'Total fats': 0.96, 'Carbohydrate': 1348.98, 'Fiber': 0.8, 'Protein': 0.8, 'Cholesterol': 0.0, 'Calcium': 18.0, 'Iron': 0.61, 'Magnesium': 20, 'Potassium': 188, 'Sodium': 39808.0, 'Vitamin C': 3.4}",108.0,0.96,1348.98,0.8,0.8,0.0,18.0,0.61,20.0,188.0,39808.0,3.4
Chicken Caesar Salad,"[""head romaine"", ""chicken breasts"", ""croutons"", ""eggs"", ""parmesan cheese"", ""onion"", ""garlic"", ""salt""]","[""4 boneless chicken breasts"", ""1 head romaine or leaf lettuce"", ""croutons (Italian)"", ""1 bottle Caesar salad dressing"", ""onion powder"", ""garlic powder"", ""salt"", ""2 hard-boiled eggs"", ""diced"", ""Parmesan cheese""]","{'calories': 2099.0, 'Total fats': 89.67, 'Carbohydrate': 1546.2, 'Fiber': 9.8, 'Protein': 100.53, 'Cholesterol': 241.0, 'Calcium': 2095.0, 'Iron': 8.16, 'Magnesium': 51, 'Potassium': 387, 'Sodium': 44359.0, 'Vitamin C': 81.1}",2099.0,89.67,1546.2,9.8,100.53,241.0,2095.0,8.16,51.0,387.0,44359.0,81.1
Frances Phillip'S Broccoli Casserole,"[""eggs"", ""crackers"", ""onion"", ""sharp cheese"", ""cream of celery soup"", ""mayonnaise"", ""margarine"", ""frozen broccoli""]","[""2 eggs"", ""slightly beaten"", ""1 can cream of celery soup"", ""1 small onion"", ""diced"", ""2 pkg. frozen broccoli"", ""1/2 c. mayonnaise"", ""1 c. shredded sharp cheese"", ""1/3 c. margarine"", ""Ritz crackers""]","{'calories': 3154.0, 'Total fats': 234.32999999999998, 'Carbohydrate': 202.39000000000001, 'Fiber': 11.8, 'Protein': 58.67, 'Cholesterol': 153.0, 'Calcium': 921.0, 'Iron': 4.28, 'Magnesium': 40.0, 'Potassium': 409.0, 'Sodium': 3818.0, 'Vitamin C': 39.3}",3154.0,234.32999999999998,202.39000000000001,11.8,58.67,153.0,921.0,4.28,40.0,409.0,3818.0,39.3
Bubble Brew,"[""liquid"", ""glycerine"", ""sugar"", ""water""]","[""1 c. Joy dishwashing liquid"", ""2 c. warm water"", ""3 to 4 Tbsp. glycerine"", ""1 tsp. sugar""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",417.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Sesame Shrimp And Asparagus,"[""sesame seed"", ""soy sauce"", ""salad oil"", ""asparagus"", ""onions"", ""shrimp"", ""salt""]","[""1 1/2 lb. asparagus"", ""1 Tbsp. sesame seed"", ""1/3 c. salad oil"", ""2 small onions"", ""sliced"", ""1 1/2 lb. shelled large shrimp"", ""4 Tbsp. soy sauce"", ""1 1/4 tsp. salt""]","{'calories': 1085.0, 'Total fats': 100.64999999999999, 'Carbohydrate': 1346.92, 'Fiber': 4.9, 'Protein': 23.15, 'Cholesterol': 112.0, 'Calcium': 145.0, 'Iron': 4.46, 'Magnesium': 83, 'Potassium': 808.0, 'Sodium': 45288.0, 'Vitamin C': 8.2}",1085.0,100.64999999999999,1346.92,4.9,23.15,112.0,145.0,4.46,83.0,808.0,45288.0,8.2
Rice With Grilled Pork Medallions,"[""tomato"", ""ground red pepper"", ""pork medallions"", ""lemon juice"", ""red delicious apple"", ""onion"", ""long grain rice"", ""wild rice"", ""celery"", ""ready-"", ""thyme"", ""freshly ground black pepper"", ""frozen black-eyed"", ""parsley"", ""olive oil"", ""salt""]","[""3/4 c. chopped onion"", ""1/2 c. chopped celery"", ""1 tsp. olive oil"", ""2 (16 oz.) cans ready-to-serve reduced-sodium fat free chicken broth"", ""1 tsp. dried thyme"", ""1/2 c. wild rice (uncooked)"", ""1 c. frozen black-eyed peas"", ""1/2 c. long grain rice (uncooked)"", ""3/4 c. chopped tomato"", ""2 tsp. lemon juice"", ""2 Tbsp. chopped fresh parsley"", ""1/2 tsp. salt"", ""1/4 tsp. ground red pepper"", ""1/4 tsp. freshly ground black pepper"", ""grilled pork medallions"", ""1 Red Delicious apple"", ""cut into 12 wedges"", ""garnish (fresh thyme sprigs)""]","{'calories': 3312.0, 'Total fats': 122.37, 'Carbohydrate': 1637.92, 'Fiber': 47.9, 'Protein': 67.51, 'Cholesterol': 91.0, 'Calcium': 723.0, 'Iron': 34.86000000000001, 'Magnesium': 254.0, 'Potassium': 2038.0, 'Sodium': 41678.0, 'Vitamin C': 165.7}",3312.0,122.37,1637.92,47.9,67.51,91.0,723.0,34.86000000000001,254.0,2038.0,41678.0,165.7
Delicious Casserole,"[""cream of chicken soup"", ""cream of mushroom soup"", ""stalks celery"", ""onion"", ""rice"", ""hamburger""]","[""1 1/2 lb. hamburger"", ""3 stalks celery"", ""1 onion"", ""1 can cream of chicken soup"", ""1 can cream of mushroom soup"", ""1 c. washed raw rice""]","{'calories': 580.0, 'Total fats': 10.44, 'Carbohydrate': 103.38, 'Fiber': 6.699999999999999, 'Protein': 18.55, 'Cholesterol': 12.0, 'Calcium': 154.0, 'Iron': 5.89, 'Magnesium': 0, 'Potassium': 72.0, 'Sodium': 1866.0, 'Vitamin C': 11.2}",580.0,10.44,103.38,6.699999999999999,18.55,12.0,154.0,5.89,0.0,72.0,1866.0,11.2
Too Easy Chicken Parmesan,"[""chicken breasts"", ""pepper"", ""eggs"", ""parmesan cheese"", ""mozzarella cheese"", ""bread crumbs"", ""spaghetti sauce"", ""vegetable oil"", ""salt""]","[""2 lb. boneless"", ""skinless chicken breasts"", ""pounded thin"", ""2 eggs"", ""beaten"", ""1 1/2 c. plain bread crumbs"", ""vegetable oil"", ""1 (30 to 32 oz.) jar spaghetti sauce"", ""1 c. freshly grated Parmesan cheese"", ""2 c. shredded Mozzarella cheese"", ""salt"", ""pepper""]","{'calories': 2683.0, 'Total fats': 195.87, 'Carbohydrate': 1471.62, 'Fiber': 11.0, 'Protein': 98.08, 'Cholesterol': 254.0, 'Calcium': 2074.0, 'Iron': 2.43, 'Magnesium': 18, 'Potassium': 494.0, 'Sodium': 43043.0, 'Vitamin C': 3.1}",2683.0,195.87,1471.62,11.0,98.08,254.0,2074.0,2.43,18.0,494.0,43043.0,3.1
Smoky Broiled Fish,"[""ginger"", ""soy sauce"", ""liquid smoke"", ""clove garlic"", ""fish"", ""vegetable oil""]","[""1/3 c. soy sauce"", ""3 Tbsp. vegetable oil"", ""1 Tbsp. liquid smoke"", ""1 clove garlic"", ""minced"", ""1/2 Tbsp. ginger"", ""whole fish (your choice)""]","{'calories': 2050.0, 'Total fats': 113.57, 'Carbohydrate': 70.43, 'Fiber': 34.699999999999996, 'Protein': 14.11, 'Cholesterol': 0.0, 'Calcium': 665.0, 'Iron': 13.25, 'Magnesium': 333, 'Potassium': 1455.0, 'Sodium': 5770.0, 'Vitamin C': 0.2}",2050.0,113.57,70.43,34.699999999999996,14.11,0.0,665.0,13.25,333.0,1455.0,5770.0,0.2
Hot Lettuce Salad,"[""head lettuce"", ""eggs""]","[""1 head lettuce or spinach"", ""2 hard boiled eggs"", ""sliced""]","{'calories': 682, 'Total fats': 38.4, 'Carbohydrate': 60.0, 'Fiber': 2.5, 'Protein': 21.33, 'Cholesterol': 81.0, 'Calcium': 116, 'Iron': 1.5, 'Magnesium': 9, 'Potassium': 206, 'Sodium': 1103, 'Vitamin C': 0}",682.0,38.4,60.0,2.5,21.33,81.0,116.0,1.5,9.0,206.0,1103.0,0.0
Cabbage Fry,"[""cabbage"", ""oil"", ""green bell pepper"", ""onion"", ""sausage""]","[""1 head cabbage"", ""shredded/cut"", ""1 green bell pepper"", ""sliced"", ""1 large onion"", ""sliced"", ""2 Tbsp. oil (butter)"", ""1 pkg. Polish sausage""]","{'calories': 607.0, 'Total fats': 18.686, 'Carbohydrate': 78.58, 'Fiber': 6.1419999999999995, 'Protein': 23.415, 'Cholesterol': 40.0, 'Calcium': 83.5, 'Iron': 9.806, 'Magnesium': 23.0, 'Potassium': 314, 'Sodium': 2938.0, 'Vitamin C': 101.1}",607.0,18.686,78.58,6.1419999999999995,23.415,40.0,83.5,9.806,23.0,314.0,2938.0,101.1
Smoked Turkey Salad,"[""potatoes"", ""onion"", ""turkey"", ""parsley"", ""beans"", ""paprika""]","[""1 large onion"", ""chopped fine"", ""2 medium potatoes"", ""cooked"", ""peeled and diced"", ""1 c. cooked green beans"", ""1 c. shredded smoked turkey breast"", ""chopped fresh"", ""parsley"", ""paprika""]","{'calories': 541.0, 'Total fats': 4.48, 'Carbohydrate': 97.88, 'Fiber': 9.4, 'Protein': 27.05, 'Cholesterol': 34.0, 'Calcium': 91.0, 'Iron': 6.699999999999999, 'Magnesium': 16.0, 'Potassium': 589, 'Sodium': 1310.0, 'Vitamin C': 18.2}",541.0,4.48,97.88,9.4,27.05,34.0,91.0,6.699999999999999,16.0,589.0,1310.0,18.2
Lillie'S Layered Salad,"[""head lettuce"", ""peas"", ""parmesan cheese"", ""green onion"", ""water"", ""celery"", ""mayonnaise""]","[""1 head lettuce"", ""1 c. celery"", ""chopped"", ""1 c. green onion"", ""chopped"", ""1 c. sliced water chestnuts"", ""1 box tiny peas (frozen)"", ""2 c. mayonnaise with 3 Tbsp. sugar"", ""1/2 c. Parmesan cheese""]","{'calories': 1379.0, 'Total fats': 118.39, 'Carbohydrate': 27.74, 'Fiber': 5.0, 'Protein': 58.86, 'Cholesterol': 207.0, 'Calcium': 1304.0, 'Iron': 4.13, 'Magnesium': 29, 'Potassium': 307.0, 'Sodium': 3743.0, 'Vitamin C': 28.4}",1379.0,118.39,27.74,5.0,58.86,207.0,1304.0,4.13,29.0,307.0,3743.0,28.4
German Coleslaw,"[""cabbage"", ""vinegar"", ""sugar"", ""onion"", ""celery"", ""mango""]","[""1 head shredded cabbage"", ""1 large onion"", ""chopped"", ""1 mango"", ""chopped"", ""1 c. sugar"", ""1 c. vinegar"", ""1 Tbsp. celery seed"", ""1 Tbsp. mustard seed""]","{'calories': 1100.0, 'Total fats': 1.28, 'Carbohydrate': 247.73, 'Fiber': 8.9, 'Protein': 14.5, 'Cholesterol': 0.0, 'Calcium': 94.0, 'Iron': 6.220000000000001, 'Magnesium': 19.0, 'Potassium': 1099, 'Sodium': 933.0, 'Vitamin C': 0.0}",1100.0,1.28,247.73,8.9,14.5,0.0,94.0,6.220000000000001,19.0,1099.0,933.0,0.0
Asparagus Souffle,"[""mayonnaise"", ""cream of mushroom soup"", ""cheddar cheese"", ""eggs""]","[""14 oz. can asparagus"", ""drained"", ""1 can cream of mushroom soup"", ""1 c. sharp Cheddar cheese"", ""3 eggs"", ""1 c. mayonnaise""]","{'calories': 1255.0, 'Total fats': 105.23, 'Carbohydrate': 65.83, 'Fiber': 3.7, 'Protein': 9.17, 'Cholesterol': 54.0, 'Calcium': 142.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 900, 'Vitamin C': 0.5}",1255.0,105.23,65.83,3.7,9.17,54.0,142.0,0.0,0.0,175.0,900.0,0.5
Crystallized Ginger Pickles(Mrs. Buddy Quin)  ,"[""vinegar"", ""sugar"", ""ginger"", ""cucumbers"", ""alum"", ""water"", ""lime"", ""pickling spice""]","[""5 lb. cucumbers (after peeled"", ""cored and striped)"", ""2 c. household lime to 2 gal. of water"", ""1 box alum to 2 gal. of water"", ""3 parts vinegar"", ""1 box pulverized ginger (3 oz.) to 2 gal. water"", ""3 parts water"", ""5 lb. sugar"", ""1 box pickling spice""]","{'calories': 781.0, 'Total fats': 15.02, 'Carbohydrate': 155.36, 'Fiber': 1.2000000000000002, 'Protein': 9.66, 'Cholesterol': 250.0, 'Calcium': 63.0, 'Iron': 1.84, 'Magnesium': 25, 'Potassium': 364, 'Sodium': 1484.0, 'Vitamin C': 7.5}",781.0,15.02,155.36,1.2000000000000002,9.66,250.0,63.0,1.84,25.0,364.0,1484.0,7.5
El Rancho Casserole,"[""tomatoes"", ""pepper"", ""kernel corn"", ""chili powder"", ""water"", ""onions"", ""elbow macaroni"", ""ground beef"", ""salt""]","[""1 lb. ground beef"", ""1 c. chopped onions"", ""1 (7 oz.) pkg. elbow macaroni"", ""3 1/2 c. (1 lb. 12 oz. can) tomatoes"", ""1 1/2 c. (12 oz. can) whole kernel corn (undrained)"", ""1/2 lb. Velveeta"", ""cubed"", ""1/2 c. water"", ""1 Tbsp. chili powder"", ""1 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1235.0, 'Total fats': 30.150000000000002, 'Carbohydrate': 1449.26, 'Fiber': 8.0, 'Protein': 32.68, 'Cholesterol': 76.0, 'Calcium': 40.0, 'Iron': 18.939999999999998, 'Magnesium': 34.0, 'Potassium': 447, 'Sodium': 43670.0, 'Vitamin C': 8.2}",1235.0,30.150000000000002,1449.26,8.0,32.68,76.0,40.0,18.939999999999998,34.0,447.0,43670.0,8.2
Crock-Pot Calico Beans,"[""kidney beans"", ""vinegar"", ""bacon"", ""brown sugar"", ""onion"", ""pork"", ""beans"", ""ground beef"", ""ketchup"", ""salt""]","[""1 lb. ground beef or turkey meat"", ""browned"", ""1 c. chopped onion"", ""1/2 c. ketchup"", ""1 Tbsp. vinegar"", ""3/4 c. brown sugar"", ""1/2 tsp. salt"", ""2 cans pork and beans"", ""1 can lima beans"", ""1 can kidney beans"", ""1/2 lb. bacon"", ""fried""]","{'calories': 2028.0, 'Total fats': 81.87, 'Carbohydrate': 1543.83, 'Fiber': 13.200000000000001, 'Protein': 93.94, 'Cholesterol': 256.0, 'Calcium': 105.0, 'Iron': 10.4, 'Magnesium': 19, 'Potassium': 508, 'Sodium': 43199.0, 'Vitamin C': 4.1}",2028.0,81.87,1543.83,13.200000000000001,93.94,256.0,105.0,10.4,19.0,508.0,43199.0,4.1
Chicken Salad Finger Sandwiches,"[""bread"", ""tomato roses"", ""pimiento"", ""pepper"", ""eggs"", ""green onion"", ""cream cheese"", ""celery"", ""pimientos"", ""mayonnaise"", ""dill"", ""sweet pickle relish"", ""butter"", ""chicken"", ""salt""]","[""1 c. chopped"", ""cooked chicken"", ""1/4 c. plus 2 Tbsp. finely chopped celery"", ""2 hard-cooked eggs"", ""finely chopped"", ""2 Tbsp. sweet pickle relish"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/4 c. plus 2 Tbsp. mayonnaise"", ""1 (1 lb.) loaf unsliced sandwich bread"", ""3 Tbsp. butter or margarine"", ""softened"", ""1 (4 oz.) container whipped cream cheese"", ""softened"", ""8 tomato roses (made from large cherry tomatoes)"", ""sprigs of fresh dill"", ""8 small green onion fans"", ""8 strips pimiento"", ""3 whole canned pimientos"", ""green onion tops""]","{'calories': 2229.0, 'Total fats': 143.84, 'Carbohydrate': 1503.3999999999999, 'Fiber': 9.899999999999999, 'Protein': 50.11, 'Cholesterol': 202.0, 'Calcium': 277.0, 'Iron': 7.77, 'Magnesium': 30, 'Potassium': 510.0, 'Sodium': 42257.0, 'Vitamin C': 63.0}",2229.0,143.84,1503.3999999999999,9.899999999999999,50.11,202.0,277.0,7.77,30.0,510.0,42257.0,63.0
Moo Goo Gai Pan(Chinese Chicken And Mushrooms)  ,"[""sugar"", ""chicken breasts"", ""soy sauce"", ""salad oil"", ""green onions"", ""mushrooms"", ""cornstarch"", ""garlic powder"", ""ground ginger"", ""sherry""]","[""2 whole chicken breasts"", ""2 Tbsp. soy sauce"", ""2 tsp. cornstarch"", ""1/4 tsp. sugar"", ""1 lb. medium mushrooms"", ""salad oil"", ""2 Tbsp. dry sherry or cooking sherry"", ""1/4 tsp. ground ginger"", ""1/8 tsp. garlic powder"", ""4 green onions""]","{'calories': 2509.0, 'Total fats': 107.05, 'Carbohydrate': 436.59000000000003, 'Fiber': 17.1, 'Protein': 35.760000000000005, 'Cholesterol': 53.0, 'Calcium': 153.0, 'Iron': 22.48, 'Magnesium': 291.0, 'Potassium': 1806.0, 'Sodium': 5841.0, 'Vitamin C': 1.8}",2509.0,107.05,436.59000000000003,17.1,35.760000000000005,53.0,153.0,22.48,291.0,1806.0,5841.0,1.8
Tangy Sachet,"[""inches"", ""cloves"", ""mint leaves""]","[""1 tsp. mint leaves"", ""1 tsp. dried orange peel"", ""6 whole cloves"", ""4 pieces of material"", ""about 2 1/4 x 3 inches""]","{'calories': 1491.0, 'Total fats': 20.4, 'Carbohydrate': 123.38, 'Fiber': 35.9, 'Protein': 24.07, 'Cholesterol': 0.0, 'Calcium': 1008, 'Iron': 17.79, 'Magnesium': 301.0, 'Potassium': 1357.0, 'Sodium': 1184.0, 'Vitamin C': 51.900000000000006}",1491.0,20.4,123.38,35.9,24.07,0.0,1008.0,17.79,301.0,1357.0,1184.0,51.900000000000006
Time-To-Spare-Ribs,"[""onion"", ""green pepper"", ""flour"", ""barbecue sauce"", ""pork ribs""]","[""1/4 c. flour"", ""1 1/2 c. barbecue sauce"", ""1/2 c. chopped onion"", ""1/2 c. green pepper"", ""3 1/2 lb. pork ribs""]","{'calories': 701, 'Total fats': 13.459999999999999, 'Carbohydrate': 122.9, 'Fiber': 4.1, 'Protein': 24.560000000000002, 'Cholesterol': 34.0, 'Calcium': 71.0, 'Iron': 4.62, 'Magnesium': 22, 'Potassium': 397, 'Sodium': 2290, 'Vitamin C': 87.6}",701.0,13.459999999999999,122.9,4.1,24.560000000000002,34.0,71.0,4.62,22.0,397.0,2290.0,87.6
Mildred'S Oyster Stew,"[""oysters"", ""milk"", ""light cream"", ""butter"", ""salt""]","[""2 c. milk"", ""2 c. light cream"", ""2 c. shucked or canned oysters and their juice"", ""salt"", ""3 Tbsp. butter""]","{'calories': 468.0, 'Total fats': 30.78, 'Carbohydrate': 1362.84, 'Fiber': 2.4, 'Protein': 9.879999999999999, 'Cholesterol': 92.0, 'Calcium': 225.0, 'Iron': 3.69, 'Magnesium': 18, 'Potassium': 253, 'Sodium': 39892.0, 'Vitamin C': 6.0}",468.0,30.78,1362.84,2.4,9.879999999999999,92.0,225.0,3.69,18.0,253.0,39892.0,6.0
Doctor Janice'S Doodle Mix,"[""pretzels"", ""peanut butter"", ""pecans"", ""cereal""]","[""2 c. small round pretzels"", ""2 c. pecans or peanuts"", ""2 c. peanut butter Cap'n Crunch cereal"", ""2 c. Honeycomb cereal or honey nut Cheerios""]","{'calories': 2080, 'Total fats': 130.61999999999998, 'Carbohydrate': 203.81, 'Fiber': 27.700000000000003, 'Protein': 48.47, 'Cholesterol': 0.0, 'Calcium': 477.0, 'Iron': 17.71, 'Magnesium': 212.0, 'Potassium': 1253.0, 'Sodium': 2553.0, 'Vitamin C': 16.7}",2080.0,130.61999999999998,203.81,27.700000000000003,48.47,0.0,477.0,17.71,212.0,1253.0,2553.0,16.7
Seven Layer Casserole,"[""bacon"", ""salt"", ""onion"", ""water"", ""rice"", ""ground beef"", ""whole kernel corn"", ""green pepper"", ""tomato sauce""]","[""1 c. uncooked rice"", ""1 can whole kernel corn"", ""drained"", ""salt and pepper to taste"", ""2 (8 oz.) cans tomato sauce"", ""3/4 sauce can water"", ""1/4 to 1/2 c. onion"", ""chopped"", ""1/4 to 1/2 c. green pepper"", ""chopped"", ""3/4 lb. ground beef or turkey"", ""4 strips bacon"", ""halved""]","{'calories': 1502.0, 'Total fats': 79.87000000000002, 'Carbohydrate': 1443.5500000000002, 'Fiber': 7.0, 'Protein': 66.04999999999998, 'Cholesterol': 178.0, 'Calcium': 80.0, 'Iron': 7.210000000000001, 'Magnesium': 9, 'Potassium': 380, 'Sodium': 42663.0, 'Vitamin C': 87.8}",1502.0,79.87000000000002,1443.5500000000002,7.0,66.04999999999998,178.0,80.0,7.210000000000001,9.0,380.0,42663.0,87.8
Consomme Rice(Brown Rice)  ,"[""oleo"", ""onion soup"", ""stalks celery"", ""uncle ben"", ""mushrooms"", ""onions""]","[""2 cans French onion soup"", ""2 small cans sliced mushrooms"", ""2 medium size onions"", ""3 cans beef consomme soup"", ""1/4 lb. oleo (margarine)"", ""3 medium stalks celery"", ""3 c. Uncle Ben's converted rice""]","{'calories': 604.0, 'Total fats': 5.3999999999999995, 'Carbohydrate': 138.91, 'Fiber': 7.6000000000000005, 'Protein': 11.19, 'Cholesterol': 13.0, 'Calcium': 198.0, 'Iron': 2.21, 'Magnesium': 61.0, 'Potassium': 373.0, 'Sodium': 593.0, 'Vitamin C': 19.299999999999997}",604.0,5.3999999999999995,138.91,7.6000000000000005,11.19,13.0,198.0,2.21,61.0,373.0,593.0,19.299999999999997
Gourmet Olives,"[""vinegar"", ""peppercorns"", ""green olives"", ""lemon juice"", ""olives"", ""garlic"", ""vegetable oil""]","[""2 (7 oz.) jars large green olives"", ""2 (7 oz.) cans ripe olives (black)"", ""3/4 c. vegetable oil"", ""3 Tbsp. vinegar"", ""1 Tbsp. lemon juice"", ""3 cloves garlic"", ""finely chopped"", ""10 peppercorns"", ""crushed""]","{'calories': 1423.0, 'Total fats': 137.8, 'Carbohydrate': 145.23000000000002, 'Fiber': 6.7, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 1007.0, 'Iron': 6.2, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 7295.0, 'Vitamin C': 104.0}",1423.0,137.8,145.23000000000002,6.7,0.0,0.0,1007.0,6.2,5.0,73.0,7295.0,104.0
Pickled Jalapeno Peppers,"[""oil"", ""vinegar"", ""onion"", ""water"", ""bay leaves"", ""carrot"", ""garlic"", ""jalapeno peppers"", ""salt""]","[""1 c. vinegar"", ""2 c. water"", ""1/4 c. oil"", ""1 medium onion"", ""chopped"", ""1 carrot"", ""sliced"", ""jalapeno peppers"", ""salt"", ""garlic"", ""bay leaves""]","{'calories': 599.0, 'Total fats': 1.02, 'Carbohydrate': 1451.25, 'Fiber': 8.799999999999999, 'Protein': 11.77, 'Cholesterol': 0.0, 'Calcium': 737.0, 'Iron': 3.8400000000000003, 'Magnesium': 17, 'Potassium': 581, 'Sodium': 39818.0, 'Vitamin C': 202.2}",599.0,1.02,1451.25,8.799999999999999,11.77,0.0,737.0,3.8400000000000003,17.0,581.0,39818.0,202.2
Warm Brie Salad With Hazelnut Vinaigrette(4 Persons)  ,"[""egg"", ""curly endive"", ""hazelnuts"", ""peanut oil"", ""dough""]","[""1/2 c. hazelnuts or walnuts"", ""8 to 9 oz. Brie"", ""4 sheets filo dough"", ""1 egg"", ""beaten"", ""1 c. peanut oil"", ""4 c. curly endive"", ""washed"", ""dried and torn into bite-sized pieces""]","{'calories': 2357.0, 'Total fats': 195.75, 'Carbohydrate': 130.35, 'Fiber': 17.9, 'Protein': 29.71, 'Cholesterol': 32.0, 'Calcium': 305.0, 'Iron': 8.77, 'Magnesium': 193.0, 'Potassium': 1068.0, 'Sodium': 681.0, 'Vitamin C': 12.8}",2357.0,195.75,130.35,17.9,29.71,32.0,305.0,8.77,193.0,1068.0,681.0,12.8
Seafood Souffle,"[""bread"", ""pepper"", ""eggs"", ""cheddar cheese"", ""bay seasoning"", ""crabmeat"", ""mayonnaise"", ""milk"", ""shrimp"", ""dry mustard"", ""salt""]","[""8 slices bread"", ""buttered (no crusts)"", ""1 lb. crabmeat"", ""12 large"", ""cooked and deveined shrimp"", ""cut up or 1 lb. shrimp"", ""1/2 c. mayonnaise"", ""2 beaten eggs"", ""2 c. milk"", ""1 tsp. dry mustard"", ""1 to 1 1/2 c. grated Cheddar cheese"", ""salt"", ""pepper"", ""Old Bay seasoning to taste (sprinkled on top)""]","{'calories': 2177.0, 'Total fats': 126.02, 'Carbohydrate': 1541.82, 'Fiber': 36.699999999999996, 'Protein': 69.41, 'Cholesterol': 284.0, 'Calcium': 1267.0, 'Iron': 50.690000000000005, 'Magnesium': 168, 'Potassium': 971.0, 'Sodium': 42679.0, 'Vitamin C': 46.9}",2177.0,126.02,1541.82,36.699999999999996,69.41,284.0,1267.0,50.690000000000005,168.0,971.0,42679.0,46.9
Donna'S Low-Fat Chili,"[""black beans"", ""chili seasoning envelope"", ""red kidney beans"", ""pintos"", ""ground turkey""]","[""1 can red kidney beans"", ""1 can black beans"", ""1/2 pkg. dry pintos"", ""soaked overnight"", ""1 chili seasoning envelope"", ""2 lb. ground turkey""]","{'calories': 547.0, 'Total fats': 13.55, 'Carbohydrate': 70.59, 'Fiber': 15.4, 'Protein': 36.82, 'Cholesterol': 54.0, 'Calcium': 31.0, 'Iron': 5.97, 'Magnesium': 0, 'Potassium': 185, 'Sodium': 4804.0, 'Vitamin C': 5.9}",547.0,13.55,70.59,15.4,36.82,54.0,31.0,5.97,0.0,185.0,4804.0,5.9
Baked Beans 'N Meat,"[""brown sugar"", ""onion"", ""worcestershire sauce"", ""catsup"", ""pork"", ""mustard"", ""hamburg"", ""green pepper""]","[""1 lb. hamburg"", ""1 chopped onion"", ""1 chopped green pepper"", ""1 large can pork and beans"", ""1 small bottle catsup"", ""2 Tbsp. mustard"", ""2 Tbsp. brown sugar"", ""2 Tbsp. Worcestershire sauce""]","{'calories': 1346, 'Total fats': 21.659999999999997, 'Carbohydrate': 245.67000000000002, 'Fiber': 9.6, 'Protein': 51.63, 'Cholesterol': 111.0, 'Calcium': 325.0, 'Iron': 15.120000000000001, 'Magnesium': 105.0, 'Potassium': 1593, 'Sodium': 4564.0, 'Vitamin C': 103.1}",1346.0,21.659999999999997,245.67000000000002,9.6,51.63,111.0,325.0,15.120000000000001,105.0,1593.0,4564.0,103.1
Santa'S Whiskers,"[""sugar"", ""vanilla"", ""pecans"", ""flour"", ""margarine"", ""milk"", ""candied cherries"", ""flaked coconut""]","[""1 c. margarine"", ""1 c. sugar"", ""2 Tbsp. milk"", ""1 tsp. vanilla"", ""2 1/2 c. sifted flour"", ""3/4 c. finely chopped candied cherries"", ""1/2 c. finely chopped pecans"", ""3/4 c. flaked coconut""]","{'calories': 2572.0, 'Total fats': 204.73000000000002, 'Carbohydrate': 187.70999999999998, 'Fiber': 16.7, 'Protein': 23.92, 'Cholesterol': 107.0, 'Calcium': 288.0, 'Iron': 2.7399999999999998, 'Magnesium': 11, 'Potassium': 712.0, 'Sodium': 1100.0, 'Vitamin C': 0.0}",2572.0,204.73000000000002,187.70999999999998,16.7,23.92,107.0,288.0,2.7399999999999998,11.0,712.0,1100.0,0.0
Meat Loaf With Cheese,"[""pepper"", ""eggs"", ""horseradish"", ""cheddar cheese"", ""onion"", ""ground chuck"", ""parsley"", ""milk"", ""paprika"", ""bread crumbs"", ""green pepper"", ""salt""]","[""2 lb. ground chuck"", ""2 c. soft bread crumbs"", ""3/4 c. milk"", ""2 eggs"", ""slightly beaten"", ""1/2 c. onion"", ""finely chopped"", ""1/2 c. green pepper"", ""chopped"", ""2 Tbsp. horseradish (optional)"", ""2 tsp. seasoned salt"", ""pepper"", ""1 (8 oz.) pkg. sharp Cheddar cheese"", ""grated"", ""1/2 c. parsley"", ""minced"", ""paprika""]","{'calories': 1409.0, 'Total fats': 48.36000000000001, 'Carbohydrate': 1540.94, 'Fiber': 15.700000000000001, 'Protein': 30.74, 'Cholesterol': 62.0, 'Calcium': 317.0, 'Iron': 5.47, 'Magnesium': 36, 'Potassium': 703.0, 'Sodium': 40927.0, 'Vitamin C': 110.19999999999999}",1409.0,48.36000000000001,1540.94,15.700000000000001,30.74,62.0,317.0,5.47,36.0,703.0,40927.0,110.19999999999999
Less-Than-An-Hour Vegetable Soup,"[""potatoes"", ""celery stalks"", ""ground pepper"", ""tomatoes"", ""fresh parsley"", ""garlic salt"", ""onion"", ""ground chuck"", ""bay leaves"", ""carrots"", ""salt""]","[""2 lb. ground chuck"", ""1 large onion"", ""chopped"", ""1 Tbsp. salt or to taste"", ""ground pepper to taste"", ""garlic salt to taste"", ""4 (1 lb. each) cans tomatoes"", ""4 potatoes"", ""4 carrots"", ""3 celery stalks"", ""3 bay leaves"", ""2 Tbsp. fresh parsley""]","{'calories': 552.0, 'Total fats': 1.57, 'Carbohydrate': 1422.3, 'Fiber': 9.6, 'Protein': 17.18, 'Cholesterol': 0.0, 'Calcium': 194.0, 'Iron': 10.91, 'Magnesium': 66.0, 'Potassium': 1294.0, 'Sodium': 71563.0, 'Vitamin C': 158.89999999999998}",552.0,1.57,1422.3,9.6,17.18,0.0,194.0,10.91,66.0,1294.0,71563.0,158.89999999999998
One Dish Pork Chop Dinner,"[""potatoes"", ""cabbage"", ""salad oil"", ""flour"", ""apple juice"", ""onions"", ""pork chops"", ""carrots"", ""salt""]","[""8 pork chops (1-inch thick) or pork cutlets"", ""1/3 c. flour"", ""salt and pepper to taste"", ""2 c. apple juice or cider"", ""2 Tbsp. small potatoes"", ""2 chopped onions"", ""1 lb. carrots"", ""peeled and cut in 3-inch pieces"", ""6 c. cabbage (optional)"", ""2 Tbsp. salad oil""]","{'calories': 1416.0, 'Total fats': 118.47999999999999, 'Carbohydrate': 1381.51, 'Fiber': 7.300000000000001, 'Protein': 20.77, 'Cholesterol': 48.0, 'Calcium': 114.0, 'Iron': 4.36, 'Magnesium': 39.0, 'Potassium': 1187.0, 'Sodium': 40736.0, 'Vitamin C': 66.60000000000001}",1416.0,118.47999999999999,1381.51,7.300000000000001,20.77,48.0,114.0,4.36,39.0,1187.0,40736.0,66.60000000000001
Fried Venison Backstrap,"[""black pepper"", ""red pepper"", ""flour"", ""garlic powder"", ""milk"", ""salt""]","[""2 c. flour"", ""1 3/4 c. milk"", ""3 tsp. salt"", ""1/4 tsp. red pepper"", ""1/2 tsp. black pepper"", ""1/4 tsp. garlic powder""]","{'calories': 721.0, 'Total fats': 35.43, 'Carbohydrate': 1674.78, 'Fiber': 43.5, 'Protein': 7.32, 'Cholesterol': 54.0, 'Calcium': 283.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 39981.0, 'Vitamin C': 6.4}",721.0,35.43,1674.78,43.5,7.32,54.0,283.0,0.64,0.0,117.0,39981.0,6.4
Homemade Spaghetti And Meat Sauce,"[""tomatoes"", ""tomato paste"", ""thin spaghetti"", ""stalks celery"", ""onion"", ""ground beef"", ""italian seasonings"", ""salt""]","[""1 qt. jar canned tomatoes or 2 cans whole tomatoes"", ""1 large can tomato paste"", ""3 stalks celery"", ""1 large onion"", ""Italian seasonings"", ""salt and pepper"", ""1 pkg. thin spaghetti"", ""1 1/2 lb. pkg. ground beef""]","{'calories': 969.0, 'Total fats': 30.310000000000002, 'Carbohydrate': 1460.25, 'Fiber': 9.2, 'Protein': 42.56, 'Cholesterol': 76.0, 'Calcium': 175.0, 'Iron': 11.09, 'Magnesium': 26.0, 'Potassium': 124, 'Sodium': 40567.0, 'Vitamin C': 26.4}",969.0,30.310000000000002,1460.25,9.2,42.56,76.0,175.0,11.09,26.0,124.0,40567.0,26.4
Easter Ham Loaf,"[""ground pork"", ""egg"", ""pepper"", ""ground smoked ham"", ""brown sugar"", ""water"", ""breadcrumbs"", ""milk"", ""cider vinegar"", ""dry mustard"", ""pineapple"", ""salt""]","[""3/4 lb. ground pork"", ""3/4 lb. ground smoked ham"", ""1 egg"", ""1/2 c. moist breadcrumbs"", ""1/2 c. milk"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1 c. brown sugar"", ""1/4 c. cider vinegar"", ""1/4 c. water"", ""1/2 tsp. dry mustard"", ""8 oz. can pineapple slices""]","{'calories': 1233.0, 'Total fats': 43.940000000000005, 'Carbohydrate': 1588.31, 'Fiber': 11.8, 'Protein': 35.35, 'Cholesterol': 88.0, 'Calcium': 338.0, 'Iron': 3.3000000000000003, 'Magnesium': 68, 'Potassium': 618, 'Sodium': 41726.0, 'Vitamin C': 0.4}",1233.0,43.940000000000005,1588.31,11.8,35.35,88.0,338.0,3.3000000000000003,68.0,618.0,41726.0,0.4
Shrimply Cauliflower,"[""cheddar cheese"", ""onion"", ""white pepper"", ""flour"", ""head cauliflower"", ""margarine"", ""dill"", ""milk"", ""shrimp"", ""salt""]","[""1 large head cauliflower"", ""chopped"", ""2 c. milk"", ""1 onion"", ""minced"", ""1/2 tsp. dill"", ""1/4 c. flour"", ""1/4 c. melted margarine"", ""1/2 tsp. salt"", ""1/4 tsp. white pepper"", ""2 c. chopped"", ""cooked shrimp"", ""3/4 c. shredded medium-sharp Cheddar cheese""]","{'calories': 1274.0, 'Total fats': 93.61, 'Carbohydrate': 1394.82, 'Fiber': 2.3, 'Protein': 40.28, 'Cholesterol': 196.0, 'Calcium': 207.0, 'Iron': 5.4399999999999995, 'Magnesium': 9, 'Potassium': 169.0, 'Sodium': 41971.0, 'Vitamin C': 0.0}",1274.0,93.61,1394.82,2.3,40.28,196.0,207.0,5.4399999999999995,9.0,169.0,41971.0,0.0
Ernie'S Goulash,"[""oil"", ""pepper"", ""onion"", ""water"", ""beans"", ""sausages"", ""instant rice"", ""tomato sauce""]","[""2 Tbsp. oil"", ""1 medium onion"", ""1 medium pepper"", ""1 c. instant rice"", ""1 c. water"", ""2 large Polish sausages"", ""1 (6 oz.) can tomato sauce"", ""1 (15 oz.) can Ranch Style beans""]","{'calories': 1128.0, 'Total fats': 31.41, 'Carbohydrate': 173.05999999999997, 'Fiber': 10.7, 'Protein': 36.230000000000004, 'Cholesterol': 61.0, 'Calcium': 46.0, 'Iron': 7.18, 'Magnesium': 11.0, 'Potassium': 768, 'Sodium': 2095.0, 'Vitamin C': 0.0}",1128.0,31.41,173.05999999999997,10.7,36.230000000000004,61.0,46.0,7.18,11.0,768.0,2095.0,0.0
Marinated And Grilled Shrimp,"[""sugar"", ""soy sauce"", ""sesame seed oil"", ""garlic powder"", ""fresh shrimp"", ""cooking sherry"", ""ground ginger""]","[""1/3 c. cooking sherry"", ""1/3 c. sesame seed oil"", ""1/3 c. soy sauce"", ""1/2 tsp. sugar"", ""1/4 tsp. garlic powder"", ""1/4 tsp. ground ginger"", ""2 lb. large fresh shrimp"", ""peeled and deveined""]","{'calories': 2195, 'Total fats': 99.32999999999998, 'Carbohydrate': 358.12, 'Fiber': 15.3, 'Protein': 30.360000000000003, 'Cholesterol': 119.0, 'Calcium': 205.0, 'Iron': 21.66, 'Magnesium': 313, 'Potassium': 1939.0, 'Sodium': 6555.0, 'Vitamin C': 3.5999999999999996}",2195.0,99.32999999999998,358.12,15.3,30.360000000000003,119.0,205.0,21.66,313.0,1939.0,6555.0,3.5999999999999996
Deep-Fried Zucchini,"[""egg"", ""baking powder"", ""lemon pepper"", ""parmesan cheese"", ""onion powder"", ""fresh zucchini"", ""flour"", ""cornstarch"", ""milk"", ""butter"", ""salt""]","[""1 1/2 c. all-purpose flour"", ""divided"", ""2 Tbsp. cornstarch"", ""3/4 tsp. lemon pepper"", ""1/2 tsp. baking powder"", ""1/2 tsp. salt"", ""1/4 tsp. onion powder"", ""1 c. milk"", ""1 egg"", ""1 lb. fresh zucchini (about 3 medium)"", ""butter for frying"", ""grated Parmesan cheese""]","{'calories': 2235.0, 'Total fats': 75.32, 'Carbohydrate': 1640.41, 'Fiber': 6.200000000000001, 'Protein': 56.64999999999999, 'Cholesterol': 190.0, 'Calcium': 6595.0, 'Iron': 3.67, 'Magnesium': 19.0, 'Potassium': 284.0, 'Sodium': 75131.0, 'Vitamin C': 7.2}",2235.0,75.32,1640.41,6.200000000000001,56.64999999999999,190.0,6595.0,3.67,19.0,284.0,75131.0,7.2
Achiote,"[""ground pepper"", ""garlic"", ""onion powder"", ""salt""]","[""1/2 tsp. ground pepper or 4 whole peppercorns"", ""crushed"", ""1/4 tsp. salt"", ""1/2 tsp. garlic powder or 1 garlic clove"", ""crushed"", ""1/4 tsp. onion powder (optional)""]","{'calories': 723.0, 'Total fats': 0.0, 'Carbohydrate': 1474.3, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 667.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39300.0, 'Vitamin C': 80.0}",723.0,0.0,1474.3,0.0,0.0,0.0,667.0,0.0,0.0,0.0,39300.0,80.0
Baked Ziti Casserole,"[""mozzarella cheese"", ""onion powder"", ""shell pasta"", ""ground beef"", ""spaghetti sauce"", ""garlic""]","[""1 lb. ground beef"", ""1 pinch of garlic powder"", ""1 pinch of onion powder"", ""1 (32 oz.) jar spaghetti sauce"", ""1 (8 oz.) pkg. shredded Mozzarella cheese"", ""1 lb. box ziti or shell pasta""]","{'calories': 1915, 'Total fats': 78.27, 'Carbohydrate': 212.16000000000003, 'Fiber': 5.1, 'Protein': 48.11, 'Cholesterol': 132.0, 'Calcium': 1447.0, 'Iron': 5.19, 'Magnesium': 35, 'Potassium': 433, 'Sodium': 1489.0, 'Vitamin C': 82.0}",1915.0,78.27,212.16000000000003,5.1,48.11,132.0,1447.0,5.19,35.0,433.0,1489.0,82.0
French Market Soup(Southern Living Magazine)  ,"[""chili pepper"", ""tomatoes"", ""pepper"", ""lemon juice"", ""water"", ""ham hock"", ""clove garlic"", ""onions"", ""salt""]","[""1 pkg. French Market soup mix (2 c.)"", ""1 large ham hock"", ""2 qt. water"", ""1 (16 oz.) can tomatoes"", ""coarsely chopped (undrained)"", ""1 1/2 c. onions"", ""chopped"", ""3 Tbsp. lemon juice"", ""1 chili pepper"", ""coarsely chopped"", ""1 clove garlic"", ""minced"", ""1 1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 1395.0, 'Total fats': 15.66, 'Carbohydrate': 1429.66, 'Fiber': 37.300000000000004, 'Protein': 14.579999999999998, 'Cholesterol': 20.0, 'Calcium': 681, 'Iron': 12.47, 'Magnesium': 285, 'Potassium': 1446.0, 'Sodium': 41030.0, 'Vitamin C': 56.2}",1395.0,15.66,1429.66,37.300000000000004,14.579999999999998,20.0,681.0,12.47,285.0,1446.0,41030.0,56.2
Wheeling Station Pesto,"[""black pepper"", ""romano cheese"", ""parmesan cheese"", ""nuts"", ""basil"", ""spinach leaves"", ""garlic"", ""olive oil""]","[""2 oz. roasted pine nuts"", ""6 cloves garlic"", ""1 c. olive oil"", ""30 basil leaves"", ""1/2 c. spinach leaves"", ""black pepper to taste"", ""2 oz. Parmesan cheese"", ""2 oz. Romano cheese""]","{'calories': 1888.0, 'Total fats': 156.4, 'Carbohydrate': 208.57999999999998, 'Fiber': 43.7, 'Protein': 78.0, 'Cholesterol': 171.0, 'Calcium': 2946.0, 'Iron': 4.5600000000000005, 'Magnesium': 42.0, 'Potassium': 338, 'Sodium': 3011.0, 'Vitamin C': 131.7}",1888.0,156.4,208.57999999999998,43.7,78.0,171.0,2946.0,4.5600000000000005,42.0,338.0,3011.0,131.7
Jane'S Cranberry Chutney,"[""sugar"", ""ginger"", ""cranberries"", ""cinnamon"", ""walnuts"", ""allspice"", ""white raisins"", ""pineapple""]","[""20 oz. can crushed pineapple"", ""1 lb. bag whole cranberries"", ""2 c. sugar"", ""1 c. white raisins"", ""1 tsp. cinnamon"", ""1 tsp. ginger"", ""1/4 tsp. allspice"", ""1 c. walnuts"", ""chopped""]","{'calories': 1667.0, 'Total fats': 60.95, 'Carbohydrate': 358.32000000000005, 'Fiber': 17.4, 'Protein': 17.6, 'Cholesterol': 0.0, 'Calcium': 169.0, 'Iron': 5.249999999999999, 'Magnesium': 36, 'Potassium': 794.0, 'Sodium': 2062.0, 'Vitamin C': 2.3}",1667.0,60.95,358.32000000000005,17.4,17.6,0.0,169.0,5.249999999999999,36.0,794.0,2062.0,2.3
Jabchai(Chop Suey)  ,"[""sesame powder"", ""meat"", ""sugar"", ""soy sauce"", ""onion"", ""myeon"", ""sesame oil"", ""carrot"", ""garlic"", ""green pepper""]","[""8 oz. Dang myeon (Korean noodle)"", ""1/2 c. onion"", ""sliced"", ""8 oz. meat"", ""sliced"", ""1 carrot"", ""1 green pepper"", ""1 tsp. garlic"", ""chopped"", ""2 tsp. sesame powder"", ""1 tsp. sesame oil"", ""1 tsp. sugar"", ""2 to 3 tsp. soy sauce""]","{'calories': 2490, 'Total fats': 161.15, 'Carbohydrate': 220.74000000000004, 'Fiber': 7.9, 'Protein': 41.65, 'Cholesterol': 60.0, 'Calcium': 797.0, 'Iron': 6.53, 'Magnesium': 95, 'Potassium': 1015, 'Sodium': 7347.0, 'Vitamin C': 169.5}",2490.0,161.15,220.74000000000004,7.9,41.65,60.0,797.0,6.53,95.0,1015.0,7347.0,169.5
Latin Coleslaw,"[""oil"", ""red wine vinegar"", ""oregano"", ""whole kernel corn"", ""sugar"", ""bell pepper"", ""salt"", ""slaw mix"", ""chili powder"", ""garlic powder"", ""red onion"", ""pimento""]","[""1 bag slaw mix"", ""1 c. whole kernel corn"", ""2/3 c. chopped bell pepper"", ""1/3 c. chopped red onion"", ""2 Tbsp. diced pimento"", ""1/2 c. oil"", ""1/3 c. red wine vinegar"", ""1 tsp. salt"", ""1 tsp. sugar"", ""1 tsp. chili powder"", ""1/4 tsp. oregano"", ""1/8 tsp. garlic powder""]","{'calories': 975.0, 'Total fats': 8.81, 'Carbohydrate': 1619.71, 'Fiber': 4.6, 'Protein': 3.87, 'Cholesterol': 9.0, 'Calcium': 51.0, 'Iron': 2.2199999999999998, 'Magnesium': 22.0, 'Potassium': 491.0, 'Sodium': 43907.0, 'Vitamin C': 144.4}",975.0,8.81,1619.71,4.6,3.87,9.0,51.0,2.2199999999999998,22.0,491.0,43907.0,144.4
Jan Hagel,"[""egg"", ""sugar"", ""cinnamon"", ""pecans"", ""flour"", ""butter""]","[""1 c. sugar"", ""1 c. butter"", ""1 egg"", ""2 c. plain flour"", ""1/2 tsp. cinnamon"", ""1/3 c. chopped pecans""]","{'calories': 1600.0, 'Total fats': 102.1, 'Carbohydrate': 173.35, 'Fiber': 14.399999999999999, 'Protein': 17.59, 'Cholesterol': 32.0, 'Calcium': 219.0, 'Iron': 3.67, 'Magnesium': 0, 'Potassium': 417, 'Sodium': 176.0, 'Vitamin C': 4.2}",1600.0,102.1,173.35,14.399999999999999,17.59,32.0,219.0,3.67,0.0,417.0,176.0,4.2
Spicy Quesadillas,"[""tomatoes"", ""lemon juice"", ""green onions"", ""flour tortillas"", ""taco sauce"", ""shredded monterey jack cheese"", ""jalapenos""]","[""1/2 c. chopped tomatoes"", ""1/2 c. taco sauce"", ""2/3 c. sliced green onions"", ""1 Tbsp. minced jalapenos"", ""2 c. shredded Monterey Jack cheese"", ""8 flour tortillas"", ""2 Tbsp. lemon juice""]","{'calories': 731.0, 'Total fats': 38.660000000000004, 'Carbohydrate': 63.86, 'Fiber': 9.7, 'Protein': 32.04, 'Cholesterol': 107.0, 'Calcium': 925, 'Iron': 1.04, 'Magnesium': 11, 'Potassium': 115, 'Sodium': 3008.0, 'Vitamin C': 28.0}",731.0,38.660000000000004,63.86,9.7,32.04,107.0,925.0,1.04,11.0,115.0,3008.0,28.0
Eggplant Quiche,"[""cream of chicken soup"", ""tomato"", ""oregano"", ""sugar"", ""bell pepper"", ""black pepper"", ""eggs"", ""frozen pie crusts"", ""parmesan cheese"", ""onion"", ""flour"", ""cheese"", ""eggplant"", ""butter"", ""salt""]","[""1 small eggplant"", ""pared and cubed (approximately 4 c.)"", ""1/2 c. chopped bell pepper"", ""3/4 c. chopped onion"", ""4 Tbsp. butter"", ""1 1/2 Tbsp. flour"", ""1 (10 1/2 oz.) can cream of chicken soup"", ""1 tsp. sugar"", ""1/2 tsp. salt"", ""1/4 tsp. black pepper"", ""1/8 tsp. oregano"", ""1 c. grated sharp cheese"", ""4 beaten eggs"", ""1 peeled and chopped tomato"", ""2 frozen pie crusts"", ""Parmesan cheese""]","{'calories': 2211.0, 'Total fats': 104.26, 'Carbohydrate': 1736.56, 'Fiber': 51.6, 'Protein': 87.08, 'Cholesterol': 173.0, 'Calcium': 1407.0, 'Iron': 6.640000000000001, 'Magnesium': 83, 'Potassium': 511.0, 'Sodium': 43380.0, 'Vitamin C': 11.3}",2211.0,104.26,1736.56,51.6,87.08,173.0,1407.0,6.640000000000001,83.0,511.0,43380.0,11.3
"Hawaiian Style Pork Chops, Rice And Savory Green Beans","[""sweet"", ""del monte"", ""green beans"", ""onions"", ""rice"", ""center""]","[""4 center cut pork chops"", ""1 (15 oz.) can Del Monte sliced pineapple"", ""sweet and sour sauce"", ""Chinese duck sauce"", ""lerivaki baste and glaze"", ""4 c. rice"", ""cooked in pre-made broth"", ""1 (20 oz.) pkg. cut green beans"", ""onions"", ""tomatoes"", ""garlic and canola oil""]","{'calories': 497.0, 'Total fats': 12.54, 'Carbohydrate': 71.85, 'Fiber': 5.0, 'Protein': 23.61, 'Cholesterol': 52.0, 'Calcium': 120.0, 'Iron': 2.97, 'Magnesium': 37.0, 'Potassium': 644.0, 'Sodium': 1301.0, 'Vitamin C': 66.2}",497.0,12.54,71.85,5.0,23.61,52.0,120.0,2.97,37.0,644.0,1301.0,66.2
Special Chicken Breast,"[""sour cream"", ""bacon"", ""chicken breasts"", ""cream of mushroom soup"", ""beef""]","[""1 (about 2 1/2 oz.) jar sliced beef"", ""rinse and drain"", ""4 whole chicken breasts"", ""split"", ""skinned and deboned"", ""2 cans cream of mushroom soup"", ""1 c. sour cream"", ""6 slices bacon"", ""cut in half""]","{'calories': 863.0, 'Total fats': 55.6, 'Carbohydrate': 5.83, 'Fiber': 1.2, 'Protein': 72.47, 'Cholesterol': 210.0, 'Calcium': 42.0, 'Iron': 4.5600000000000005, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2405.0, 'Vitamin C': 1.6}",863.0,55.6,5.83,1.2,72.47,210.0,42.0,4.5600000000000005,0.0,0.0,2405.0,1.6
Spinach Rice Salad,"[""italian dressing"", ""sugar"", ""bacon"", ""soy sauce"", ""fresh spinach"", ""green onions"", ""uncle ben"", ""celery""]","[""1 c. Uncle Ben's converted rice"", ""1/2 bottle Italian dressing"", ""1 Tbsp. soy sauce"", ""1/2 tsp. sugar"", ""2 c. fresh spinach"", ""cut into thin strips"", ""1/2 c. sliced celery"", ""1/2 c. chopped green onions (including tops)"", ""1/3 c. crumbled bacon""]","{'calories': 1344.0, 'Total fats': 59.42, 'Carbohydrate': 149.44000000000003, 'Fiber': 4.9, 'Protein': 46.879999999999995, 'Cholesterol': 100.0, 'Calcium': 130.0, 'Iron': 5.16, 'Magnesium': 113.0, 'Potassium': 496.0, 'Sodium': 9143.0, 'Vitamin C': 35.9}",1344.0,59.42,149.44000000000003,4.9,46.879999999999995,100.0,130.0,5.16,113.0,496.0,9143.0,35.9
Great American Potato Salad,"[""potatoes"", ""miracle"", ""pepper"", ""eggs"", ""onion"", ""celery"", ""sweet pickle"", ""mustard"", ""salt""]","[""1 c. Miracle Whip salad dressing"", ""1 tsp. mustard"", ""1/2 tsp. celery seed"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""4 c. cooked potatoes"", ""2 hard-boiled eggs"", ""1/2 c. celery"", ""1/2 c. sweet pickle"", ""1/2 c. chopped onion (if desired)""]","{'calories': 1132.0, 'Total fats': 34.77, 'Carbohydrate': 1508.95, 'Fiber': 13.399999999999999, 'Protein': 25.46, 'Cholesterol': 21.0, 'Calcium': 260.0, 'Iron': 6.21, 'Magnesium': 71.0, 'Potassium': 893.0, 'Sodium': 42237.0, 'Vitamin C': 19.299999999999997}",1132.0,34.77,1508.95,13.399999999999999,25.46,21.0,260.0,6.21,71.0,893.0,42237.0,19.299999999999997
Simmered Smoked Links,"[""ketchup"", ""brown sugar"", ""horseradish"", ""sausage""]","[""2 pkgs. miniature smoked sausage links"", ""1 cup packed brown sugar"", ""1/2 cup ketchup"", ""1/4 cup prepared horseradish""]","{'calories': 785, 'Total fats': 18.310000000000002, 'Carbohydrate': 150.39, 'Fiber': 4.8999999999999995, 'Protein': 12.959999999999999, 'Cholesterol': 40.0, 'Calcium': 97.0, 'Iron': 4.41, 'Magnesium': 41, 'Potassium': 511, 'Sodium': 3358.0, 'Vitamin C': 30.6}",785.0,18.310000000000002,150.39,4.8999999999999995,12.959999999999999,40.0,97.0,4.41,41.0,511.0,3358.0,30.6
No Crust Quiche,"[""bisquick"", ""eggs"", ""cheddar cheese"", ""ham"", ""broccoli"", ""milk""]","[""2 (10 oz. each) pkg. frozen"", ""chopped broccoli"", ""2 c. ham (can use deli ham)"", ""1 1/2 to 2 c. shredded Cheddar cheese"", ""1 c. Bisquick"", ""3 c. milk"", ""4 eggs""]","{'calories': 733.0, 'Total fats': 34.7, 'Carbohydrate': 71.71, 'Fiber': 6.0, 'Protein': 32.64, 'Cholesterol': 81.0, 'Calcium': 271.0, 'Iron': 1.66, 'Magnesium': 20, 'Potassium': 875, 'Sodium': 1391.0, 'Vitamin C': 0}",733.0,34.7,71.71,6.0,32.64,81.0,271.0,1.66,20.0,875.0,1391.0,0.0
Pork Chop-Potato Casserole,"[""potatoes"", ""tomato soup"", ""onion"", ""pork chops""]","[""4 to 5 pork chops"", ""4 medium potatoes"", ""1 small onion"", ""1 (10 3/4 oz.) can tomato soup""]","{'calories': 589.0, 'Total fats': 18.68, 'Carbohydrate': 79.38, 'Fiber': 3.6999999999999997, 'Protein': 28.43, 'Cholesterol': 48.0, 'Calcium': 54.0, 'Iron': 4.68, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 1275.0, 'Vitamin C': 18.2}",589.0,18.68,79.38,3.6999999999999997,28.43,48.0,54.0,4.68,16.0,419.0,1275.0,18.2
Cheesy Broccoli Surprise,"[""velveeta cheese"", ""ham chunks"", ""macaroni"", ""milk"", ""frozen broccoli""]","[""1 lb. bag frozen broccoli"", ""1 lb. box macaroni"", ""1 1/2 lb. ham chunks"", ""1 1/2 lb. Velveeta cheese"", ""1 1/2 to 2 c. milk""]","{'calories': 897.0, 'Total fats': 34.010000000000005, 'Carbohydrate': 95.18, 'Fiber': 6.5, 'Protein': 54.59, 'Cholesterol': 149.0, 'Calcium': 628.0, 'Iron': 5.1899999999999995, 'Magnesium': 33, 'Potassium': 1156, 'Sodium': 2828.0, 'Vitamin C': 39.0}",897.0,34.010000000000005,95.18,6.5,54.59,149.0,628.0,5.1899999999999995,33.0,1156.0,2828.0,39.0
Kountry Doughnuts,"[""oil"", ""bread"", ""favorite jelly"", ""aig"", ""confectioners sugah"", ""pancake mix"", ""milk""]","[""1 loaf sliced bread"", ""1 cuppa favorite jelly"", ""1 cuppa milk"", ""1 tsp. oil"", ""1 aig"", ""1 cuppa pancake mix"", ""fryin' fat"", ""1 c. confectioners sugah""]","{'calories': 1300.0, 'Total fats': 38.07, 'Carbohydrate': 216.21999999999997, 'Fiber': 4.6, 'Protein': 21.43, 'Cholesterol': 15.0, 'Calcium': 162.0, 'Iron': 5.32, 'Magnesium': 5.0, 'Potassium': 181.0, 'Sodium': 1184.0, 'Vitamin C': 0.1}",1300.0,38.07,216.21999999999997,4.6,21.43,15.0,162.0,5.32,5.0,181.0,1184.0,0.1
Chili Relleno Bake,"[""green chilies"", ""eggs"", ""onion"", ""sharp cheese"", ""flour"", ""milk"", ""ground beef"", ""garlic"", ""salt""]","[""1 lb. ground beef"", ""1 sm. onion"", ""chopped"", ""2 cloves garlic"", ""chopped"", ""2 sm. cans green chilies"", ""2 c. sharp cheese"", ""grated and divided"", ""4 eggs"", ""1/4 c. flour"", ""1-1/4 c. milk"", ""1 Tbsp. salt"", ""Dash Tabasco or chili powder""]","{'calories': 1784.0, 'Total fats': 92.21, 'Carbohydrate': 1493.11, 'Fiber': 7.7, 'Protein': 61.55, 'Cholesterol': 202.0, 'Calcium': 1616.0, 'Iron': 5.29, 'Magnesium': 27.0, 'Potassium': 368.0, 'Sodium': 40973.0, 'Vitamin C': 97.1}",1784.0,92.21,1493.11,7.7,61.55,202.0,1616.0,5.29,27.0,368.0,40973.0,97.1
Emma Janes Southern Casserole,"[""american cheese"", ""noodles"", ""button mushrooms"", ""worcestershire"", ""cream-style corn"", ""garlic powder"", ""onions"", ""ground round steak"", ""tomato juice"", ""butter""]","[""8 oz. small noodles"", ""1 1/2 lb. ground round steak"", ""1 can cream-style corn"", ""1/2 lb. butter"", ""2 chopped onions"", ""1 can button mushrooms"", ""1/2 lb. American cheese"", ""grated"", ""1 tsp. garlic powder"", ""1 Tbsp. Worcestershire"", ""1 pt. tomato juice""]","{'calories': 692.0, 'Total fats': 4.33, 'Carbohydrate': 205.04000000000002, 'Fiber': 5.9, 'Protein': 34.36, 'Cholesterol': 85.0, 'Calcium': 67.0, 'Iron': 5.970000000000001, 'Magnesium': 26, 'Potassium': 734.0, 'Sodium': 1376.0, 'Vitamin C': 42.400000000000006}",692.0,4.33,205.04000000000002,5.9,34.36,85.0,67.0,5.970000000000001,26.0,734.0,1376.0,42.400000000000006
Grilled Cheeseburgers,"[""bread"", ""cheese"", ""condiments"", ""hamburger"", ""butter""]","[""hamburger patties"", ""bread"", ""cheese"", ""butter"", ""condiments""]","{'calories': 972.0, 'Total fats': 46.16, 'Carbohydrate': 85.30999999999999, 'Fiber': 5.8, 'Protein': 49.98, 'Cholesterol': 110.0, 'Calcium': 130.0, 'Iron': 8.27, 'Magnesium': 21.0, 'Potassium': 242, 'Sodium': 1704.0, 'Vitamin C': 4.8}",972.0,46.16,85.30999999999999,5.8,49.98,110.0,130.0,8.27,21.0,242.0,1704.0,4.8
Ham Bone Soup,"[""pepper"", ""ham cubes"", ""cloves"", ""onion"", ""water"", ""celery"", ""thyme"", ""bay leaves"", ""stock"", ""beans"", ""ham bone"", ""sherry"", ""carrot"", ""garlic""]","[""1 1/2 c. dried beans (navy or white)"", ""6 c. water"", ""1 c. chopped onion"", ""ham bone"", ""1/2 garlic clove"", ""diced"", ""2 c. chopped celery"", ""1 c. diced carrot"", ""2 whole cloves"", ""2 bay leaves"", ""1 tsp. thyme"", ""1 Tbsp. celery seed"", ""4 c. stock"", ""dash of pepper"", ""3 or 4 tsp. sherry"", ""ham cubes (amount is left up to the desire of the cook)""]","{'calories': 2661.0, 'Total fats': 31.169999999999998, 'Carbohydrate': 196.86, 'Fiber': 43.49999999999999, 'Protein': 62.309999999999995, 'Cholesterol': 116.0, 'Calcium': 1377.0, 'Iron': 18.400000000000002, 'Magnesium': 293.0, 'Potassium': 1806.0, 'Sodium': 3385.0, 'Vitamin C': 87.6}",2661.0,31.169999999999998,196.86,43.49999999999999,62.309999999999995,116.0,1377.0,18.400000000000002,293.0,1806.0,3385.0,87.6
Black-Eyed Peas Mexicana,"[""tomatoes"", ""chili powder"", ""onion"", ""water"", ""hot sausage"", ""black-eyed peas"", ""garlic"", ""salt""]","[""1 lb. hot sausage"", ""1 medium onion"", ""chopped"", ""1 garlic clove"", ""chopped"", ""2 (16 oz.) cans black-eyed peas"", ""1 tsp. chili powder"", ""1/4 tsp. salt"", ""1 (16 oz.) can tomatoes"", ""1/4 c. water""]","{'calories': 646.0, 'Total fats': 1.4, 'Carbohydrate': 1460.7, 'Fiber': 8.5, 'Protein': 20.78, 'Cholesterol': 0.0, 'Calcium': 708.0, 'Iron': 5.74, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 44053.0, 'Vitamin C': 80.0}",646.0,1.4,1460.7,8.5,20.78,0.0,708.0,5.74,0.0,0.0,44053.0,80.0
Pizza Beef Casserole,"[""egg"", ""beef chuck"", ""oregano"", ""italian salad dressing mix"", ""mozzarella cheese"", ""parmesan cheese"", ""onion"", ""bread crumbs"", ""tomato sauce""]","[""2 lb. beef chuck"", ""1 pkg. Italian salad dressing mix"", ""1 large onion"", ""chopped"", ""3/4 c. bread crumbs"", ""1 egg"", ""8 oz. can tomato sauce"", ""about 12 oz. sliced Mozzarella cheese"", ""1/4 tsp. oregano"", ""basil and seasoned salt"", ""1 c. Parmesan cheese""]","{'calories': 2446.0, 'Total fats': 128.81, 'Carbohydrate': 207.89999999999998, 'Fiber': 13.799999999999999, 'Protein': 117.0, 'Cholesterol': 311.0, 'Calcium': 2117.0, 'Iron': 8.34, 'Magnesium': 28.0, 'Potassium': 507.0, 'Sodium': 5407.0, 'Vitamin C': 0.4}",2446.0,128.81,207.89999999999998,13.799999999999999,117.0,311.0,2117.0,8.34,28.0,507.0,5407.0,0.4
Chicken Easy(Servings 6 To 8)  ,"[""cream of chicken soup"", ""sour cream"", ""crackers"", ""margarine"", ""chicken""]","[""1 boned chicken"", ""cooked"", ""8 oz. sour cream"", ""1 can cream of chicken soup"", ""1/4 inch crushed Ritz crackers"", ""5 Tbsp. margarine or butter"", ""melted""]","{'calories': 1346.0, 'Total fats': 99.69, 'Carbohydrate': 75.8, 'Fiber': 2.9, 'Protein': 34.4, 'Cholesterol': 53.0, 'Calcium': 32.0, 'Iron': 0.16, 'Magnesium': 0, 'Potassium': 93.0, 'Sodium': 2609.0, 'Vitamin C': 0.0}",1346.0,99.69,75.8,2.9,34.4,53.0,32.0,0.16,0.0,93.0,2609.0,0.0
Lagniappe Red Beans And Rice,"[""cajun sausage"", ""green onions"", ""cayenne pepper"", ""dried red kidney beans"", ""cold water"", ""onions"", ""ham bone"", ""rice"", ""salt""]","[""1 lb. dried red kidney beans"", ""2 qt. cold water"", ""1 meaty ham bone or a thick slice of raw ham"", ""cubed"", ""1/2 lb. Cajun sausage"", ""1 bunch green onions and tops"", ""3 medium onions"", ""sliced"", ""cayenne pepper"", ""salt and pepper"", ""rice (not instant)""]","{'calories': 2231.0, 'Total fats': 140.59, 'Carbohydrate': 1488.98, 'Fiber': 10.5, 'Protein': 47.36, 'Cholesterol': 123.0, 'Calcium': 92.0, 'Iron': 6.64, 'Magnesium': 87.0, 'Potassium': 1413.0, 'Sodium': 41548.0, 'Vitamin C': 11.799999999999999}",2231.0,140.59,1488.98,10.5,47.36,123.0,92.0,6.64,87.0,1413.0,41548.0,11.799999999999999
Nana'S Chili Soup,"[""potatoes"", ""tomatoes"", ""salt"", ""chili powder"", ""onion"", ""elbow macaroni"", ""hamburger"", ""chili""]","[""1 lb. hamburger"", ""4 potatoes"", ""1 c. large elbow macaroni"", ""1 small onion"", ""1 can chili (no beans)"", ""1 can stewed tomatoes"", ""seasoning salt"", ""chili powder""]","{'calories': 733.0, 'Total fats': 2.63, 'Carbohydrate': 1481.1, 'Fiber': 7.4, 'Protein': 25.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 20.95, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 44020.0, 'Vitamin C': 18.2}",733.0,2.63,1481.1,7.4,25.93,0.0,30.0,20.95,16.0,419.0,44020.0,18.2
Oriental Pork Loin,"[""sesame seeds"", ""orange marmalade"", ""dry mustard"", ""ground ginger"", ""garlic"", ""pork tenderloin"", ""marinade""]","[""1 (10 oz.) bottle teriyaki marinade"", ""1 (8 oz.) jar orange marmalade"", ""2 large garlic cloves"", ""crushed"", ""3 Tbsp. sesame seeds"", ""1 tsp. dry mustard"", ""1 tsp. ground ginger"", ""1 (5 lb.) pork tenderloin""]","{'calories': 1798, 'Total fats': 102.13, 'Carbohydrate': 191.79999999999998, 'Fiber': 30.0, 'Protein': 33.68, 'Cholesterol': 0.0, 'Calcium': 904.0, 'Iron': 27.75, 'Magnesium': 607, 'Potassium': 1840.0, 'Sodium': 2697.0, 'Vitamin C': 81.1}",1798.0,102.13,191.79999999999998,30.0,33.68,0.0,904.0,27.75,607.0,1840.0,2697.0,81.1
Baked Zucchini With Cheese(Serves 3)  ,"[""egg"", ""ground nutmeg"", ""swiss cheese"", ""green onion"", ""ground white pepper"", ""mustard"", ""zucchini""]","[""2 medium zucchini"", ""sliced very thin"", ""1 egg"", ""1 tsp. prepared mustard"", ""1/8 tsp. ground white pepper"", ""1/8 tsp. ground nutmeg"", ""1 green onion (scallion)"", ""sliced thin"", ""1/2 c. grated low-fat Swiss cheese""]","{'calories': 1026.0, 'Total fats': 58.470000000000006, 'Carbohydrate': 221.9, 'Fiber': 11.200000000000001, 'Protein': 39.64, 'Cholesterol': 119.0, 'Calcium': 1154.0, 'Iron': 3.5100000000000002, 'Magnesium': 68, 'Potassium': 648, 'Sodium': 1488.0, 'Vitamin C': 31.799999999999997}",1026.0,58.470000000000006,221.9,11.200000000000001,39.64,119.0,1154.0,3.5100000000000002,68.0,648.0,1488.0,31.799999999999997
Beef Fiesta,"[""potatoes"", ""corn"", ""chili powder"", ""garlic powder"", ""green beans"", ""grated cheese"", ""hamburger"", ""worcestershire sauce"", ""tomato sauce""]","[""1 lb. hamburger"", ""1/2 c. grated cheese"", ""1 can tomato sauce"", ""1/2 can corn"", ""drained"", ""1/2 can green beans"", ""drained"", ""1 tsp. chili powder"", ""1 Tbsp. Worcestershire sauce"", ""1/2 to 1 tsp. garlic powder"", ""6 servings instant mashed potatoes""]","{'calories': 909.0, 'Total fats': 30.0, 'Carbohydrate': 208.68999999999997, 'Fiber': 3.0, 'Protein': 43.67, 'Cholesterol': 100.0, 'Calcium': 1321.0, 'Iron': 6.029999999999999, 'Magnesium': 29.0, 'Potassium': 1334.0, 'Sodium': 8449.0, 'Vitamin C': 31.2}",909.0,30.0,208.68999999999997,3.0,43.67,100.0,1321.0,6.029999999999999,29.0,1334.0,8449.0,31.2
Broccoli Casserole(Serves 8 To 10)  ,"[""eggs"", ""parmesan cheese"", ""crackers"", ""onion"", ""cream of celery soup"", ""mayonnaise"", ""broccoli"", ""butter"", ""salt""]","[""1 Tbsp. minced onion"", ""1 (10 oz.) can cream of celery soup"", ""3 eggs"", ""beaten"", ""1 c. mayonnaise (8 oz.)"", ""1 c. grated Parmesan cheese"", ""salt and pepper to taste"", ""3 boxes frozen chopped broccoli"", ""1/4 stick butter"", ""melted"", ""1 1/2 tubes of Ritz crackers"", ""crushed""]","{'calories': 2413.0, 'Total fats': 148.91000000000003, 'Carbohydrate': 1532.14, 'Fiber': 13.6, 'Protein': 75.0, 'Cholesterol': 154.0, 'Calcium': 1461.0, 'Iron': 5.609999999999999, 'Magnesium': 0, 'Potassium': 387.0, 'Sodium': 43625.0, 'Vitamin C': 4.7}",2413.0,148.91000000000003,1532.14,13.6,75.0,154.0,1461.0,5.609999999999999,0.0,387.0,43625.0,4.7
California Chili Beans,"[""tomatoes"", ""pepper"", ""chili powder"", ""onion"", ""water"", ""green sweet pepper"", ""pinto beans"", ""ground beef"", ""salt""]","[""1 lb. dry pinto beans"", ""3 1/2 c. water"", ""1 medium onion"", ""chopped"", ""1 green sweet pepper"", ""chopped"", ""1 jalapeno pepper"", ""chopped (optional)"", ""1 lb. ground beef"", ""1 can tomatoes"", ""cut up"", ""2 Tbsp. chili powder"", ""salt to taste""]","{'calories': 758.0, 'Total fats': 28.46, 'Carbohydrate': 1421.18, 'Fiber': 7.0, 'Protein': 31.44, 'Cholesterol': 76.0, 'Calcium': 72.0, 'Iron': 6.430000000000001, 'Magnesium': 9, 'Potassium': 163, 'Sodium': 44364.0, 'Vitamin C': 99.5}",758.0,28.46,1421.18,7.0,31.44,76.0,72.0,6.430000000000001,9.0,163.0,44364.0,99.5
Brunch Egg Casserole,"[""oleo"", ""velveeta cheese"", ""bread"", ""bacon"", ""eggs"", ""milk"", ""ground mustard"", ""salt""]","[""12 slices bread"", ""1 lb. Velveeta cheese"", ""2 c. sliced bacon or ham"", ""1/2 c. melted oleo"", ""6 eggs"", ""beaten"", ""1 tsp. ground mustard"", ""1/2 tsp. salt"", ""1 qt. milk""]","{'calories': 2138.0, 'Total fats': 104.89, 'Carbohydrate': 1552.32, 'Fiber': 6.1, 'Protein': 71.55, 'Cholesterol': 207.0, 'Calcium': 670.0, 'Iron': 5.0, 'Magnesium': 0, 'Potassium': 627, 'Sodium': 43443.0, 'Vitamin C': 0.2}",2138.0,104.89,1552.32,6.1,71.55,207.0,670.0,5.0,0.0,627.0,43443.0,0.2
Fair Chili,"[""tomatoes"", ""chili beans"", ""chili powder"", ""red pepper"", ""onion"", ""water"", ""garlic powder"", ""cornmeal"", ""ground beef"", ""salt""]","[""2 lb. ground beef"", ""1 c. chopped onion"", ""5 Tbsp. chili powder"", ""2 tsp. salt"", ""1/4 tsp. garlic powder"", ""1/4 tsp. red pepper"", ""1 qt. tomatoes"", ""put through blender"", ""3 (15 oz.) cans chili beans"", ""2 beef bouillon cubes"", ""1/4 c. plain cornmeal"", ""a little water""]","{'calories': 1663.0, 'Total fats': 62.120000000000005, 'Carbohydrate': 1650.56, 'Fiber': 11.399999999999999, 'Protein': 36.989999999999995, 'Cholesterol': 115.0, 'Calcium': 213.0, 'Iron': 8.209999999999999, 'Magnesium': 0, 'Potassium': 322.0, 'Sodium': 44720.0, 'Vitamin C': 6.4}",1663.0,62.120000000000005,1650.56,11.399999999999999,36.989999999999995,115.0,213.0,8.209999999999999,0.0,322.0,44720.0,6.4
Texas Onions,"[""corn"", ""egg"", ""pepper"", ""cheddar cheese"", ""water"", ""pork sausage"", ""margarine"", ""onions"", ""garlic"", ""salt""]","[""10 medium onions"", ""1 lb. pork sausage"", ""1 small can corn"", ""1/4 c. Cheddar cheese"", ""shredded"", ""garlic powder to taste"", ""1/4 tsp. pepper"", ""1 tsp. salt"", ""1 egg"", ""well beaten"", ""1/2 c. margarine"", ""melted"", ""1/2 c. water""]","{'calories': 1799.0, 'Total fats': 134.73, 'Carbohydrate': 1441.68, 'Fiber': 4.9, 'Protein': 25.8, 'Cholesterol': 118.0, 'Calcium': 821.0, 'Iron': 1.44, 'Magnesium': 25, 'Potassium': 534.0, 'Sodium': 41049.0, 'Vitamin C': 88.2}",1799.0,134.73,1441.68,4.9,25.8,118.0,821.0,1.44,25.0,534.0,41049.0,88.2
Vegetable Soup To Can,"[""potatoes"", ""peas"", ""corn"", ""macaroni"", ""celery"", ""carrots"", ""beans"", ""onions"", ""tomato juice"", ""hamburger""]","[""1 qt. cubed potatoes"", ""1 qt. cubed carrots"", ""1 qt. diced celery"", ""1 qt. corn"", ""1 qt. peas"", ""1 qt. beans"", ""1 qt. onions"", ""soaked in cold water"", ""6 or 7 qt. tomato juice"", ""2 or 3 lb. hamburger"", ""fried in butter"", ""1 c. small macaroni or spaghetti"", ""broken in small pieces""]","{'calories': 681.0, 'Total fats': 4.7, 'Carbohydrate': 136.51000000000002, 'Fiber': 17.3, 'Protein': 25.07, 'Cholesterol': 0.0, 'Calcium': 118.0, 'Iron': 7.909999999999999, 'Magnesium': 25.0, 'Potassium': 1277, 'Sodium': 960.0, 'Vitamin C': 73.7}",681.0,4.7,136.51000000000002,17.3,25.07,0.0,118.0,7.909999999999999,25.0,1277.0,960.0,73.7
Scalloped Zucchini And Potatoes,"[""potatoes"", ""oil"", ""buttermilk"", ""oregano"", ""pepper"", ""cheddar cheese"", ""parmesan cheese"", ""basil"", ""thyme"", ""onions"", ""garlic"", ""zucchini"", ""salt""]","[""5 sliced new potatoes"", ""2 Tbsp. oil"", ""2 medium onions"", ""garlic"", ""1 tsp. salt"", ""1 tsp. pepper"", ""1 tsp. basil"", ""1 tsp. oregano"", ""1 tsp. thyme"", ""1/3 c. buttermilk"", ""1 1/2 c. large zucchini slices"", ""1 1/2 c. grated Cheddar cheese"", ""1/3 c. grated Parmesan cheese""]","{'calories': 743.0, 'Total fats': 31.159999999999997, 'Carbohydrate': 1398.38, 'Fiber': 4.199999999999999, 'Protein': 47.4, 'Cholesterol': 105.0, 'Calcium': 2039.0, 'Iron': 1.42, 'Magnesium': 36.0, 'Potassium': 970, 'Sodium': 41393.0, 'Vitamin C': 120.0}",743.0,31.159999999999997,1398.38,4.199999999999999,47.4,105.0,2039.0,1.42,36.0,970.0,41393.0,120.0
Fat-Free Meat Loaf,"[""grated carrot"", ""turkey breast meat"", ""salt"", ""crackers"", ""onion powder"", ""white pepper"", ""onion"", ""egg whites"", ""celery"", ""garlic powder"", ""brown rice"", ""mustard"", ""honey"", ""ground thyme"", ""tomato sauce""]","[""1 lb. turkey breast meat"", ""ground"", ""1/2 c. fat-free crackers"", ""1 c. cooked brown rice"", ""1/4 c. grated carrot"", ""1 1/2 tsp. prepared mustard"", ""1/2 tsp. ground thyme"", ""1/8 tsp. white pepper (optional)"", ""2 egg whites"", ""2 Tbsp. honey"", ""1/2 c. chopped onion"", ""1/4 c. finely chopped celery"", ""1 tsp. garlic powder"", ""1/2 tsp. onion powder"", ""1/4 c. no salt tomato sauce"", ""6 Tbsp. no salt ketchup""]","{'calories': 3871.0, 'Total fats': 21.87, 'Carbohydrate': 1904.3600000000001, 'Fiber': 18.0, 'Protein': 71.97999999999999, 'Cholesterol': 57.0, 'Calcium': 104.0, 'Iron': 7.1, 'Magnesium': 78.0, 'Potassium': 729.0, 'Sodium': 42580.0, 'Vitamin C': 0.9}",3871.0,21.87,1904.3600000000001,18.0,71.97999999999999,57.0,104.0,7.1,78.0,729.0,42580.0,0.9
Country-Fried Steak,"[""shortening"", ""flour"", ""water"", ""salt""]","[""4 to 6 cubed steaks"", ""1 c. flour"", ""salt and pepper"", ""2 Tbsp. shortening"", ""2 Tbsp. flour"", ""water""]","{'calories': 951.0, 'Total fats': 100.0, 'Carbohydrate': 1340.8, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 91.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 39308.0, 'Vitamin C': 0}",951.0,100.0,1340.8,0.0,0.0,91.0,0.0,0.0,0.0,0.0,39308.0,0.0
Tater Tots Casserole(Topped)  ,"[""ground beef"", ""cream of celery soup"", ""onions"", ""salt""]","[""1/2 c. chopped onions"", ""1 lb. ground beef"", ""salt and pepper"", ""1 (10 oz.) can cream of celery soup"", ""4 c. frozen Ore-Ida Tater Tots""]","{'calories': 392.0, 'Total fats': 27.709999999999997, 'Carbohydrate': 1345.54, 'Fiber': 2.9, 'Protein': 17.729999999999997, 'Cholesterol': 80.0, 'Calcium': 97.0, 'Iron': 1.85, 'Magnesium': 9, 'Potassium': 171, 'Sodium': 39539.0, 'Vitamin C': 8.7}",392.0,27.709999999999997,1345.54,2.9,17.729999999999997,80.0,97.0,1.85,9.0,171.0,39539.0,8.7
Hashburgers,"[""american cheese"", ""corned beef"", ""olives"", ""ketchup"", ""worcestershire sauce""]","[""1 can corned beef"", ""1 c. chopped olives (green)"", ""1 c. chopped American cheese"", ""1 tsp. Worcestershire sauce"", ""1/2 c. ketchup""]","{'calories': 529, 'Total fats': 25.72, 'Carbohydrate': 48.06, 'Fiber': 0.3, 'Protein': 24.28, 'Cholesterol': 134, 'Calcium': 121, 'Iron': 8.26, 'Magnesium': 27, 'Potassium': 1065, 'Sodium': 4574.0, 'Vitamin C': 17.1}",529.0,25.72,48.06,0.3,24.28,134.0,121.0,8.26,27.0,1065.0,4574.0,17.1
Make Ahead Mashed Potatoes,"[""potatoes"", ""sour cream"", ""onion salt"", ""cream cheese"", ""milk"", ""butter"", ""salt""]","[""6 medium potatoes"", ""4 oz. sour cream"", ""3 oz. cream cheese"", ""1 Tbsp. butter"", ""1/4 c. milk"", ""1 tsp. onion salt"", ""1/2 tsp. salt""]","{'calories': 474.0, 'Total fats': 35.43, 'Carbohydrate': 1362.51, 'Fiber': 2.5999999999999996, 'Protein': 14.1, 'Cholesterol': 122.0, 'Calcium': 213.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 74995.0, 'Vitamin C': 22.4}",474.0,35.43,1362.51,2.5999999999999996,14.1,122.0,213.0,2.0,16.0,536.0,74995.0,22.4
Eggplant Creole,"[""tomatoes"", ""bay leaf"", ""brown sugar"", ""cloves"", ""onion"", ""flour"", ""eggplant"", ""bread crumbs"", ""butter"", ""green pepper"", ""salt""]","[""1 medium eggplant"", ""3 Tbsp. butter or oleo"", ""3 Tbsp. flour"", ""2 c. tomatoes (fresh or canned)"", ""1 green pepper"", ""1 onion"", ""1 tsp. salt"", ""1 Tbsp. brown sugar"", ""1 bay leaf"", ""2 cloves"", ""bread crumbs (for top)""]","{'calories': 2479.0, 'Total fats': 44.82, 'Carbohydrate': 1640.23, 'Fiber': 48.9, 'Protein': 30.26, 'Cholesterol': 35.0, 'Calcium': 748.0, 'Iron': 19.810000000000002, 'Magnesium': 351, 'Potassium': 1449.0, 'Sodium': 40775.0, 'Vitamin C': 96.8}",2479.0,44.82,1640.23,48.9,30.26,35.0,748.0,19.810000000000002,351.0,1449.0,40775.0,96.8
Sausage-Potato Casserole,"[""potatoes"", ""cheddar cheese"", ""flour"", ""pork sausage"", ""milk"", ""paprika""]","[""1 lb. pork sausage"", ""3 c. cubed raw potatoes"", ""1 c. shredded Cheddar cheese"", ""3 Tbsp. flour"", ""2 1/2 c. milk"", ""paprika""]","{'calories': 466.0, 'Total fats': 30.58, 'Carbohydrate': 24.440000000000005, 'Fiber': 1.4, 'Protein': 24.310000000000002, 'Cholesterol': 101.0, 'Calcium': 127.0, 'Iron': 1.93, 'Magnesium': 32.0, 'Potassium': 878, 'Sodium': 870.0, 'Vitamin C': 18.2}",466.0,30.58,24.440000000000005,1.4,24.310000000000002,101.0,127.0,1.93,32.0,878.0,870.0,18.2
Chicken Brunswick Stew,"[""corn"", ""tomatoes"", ""onion soup"", ""green lima beans"", ""chicken"", ""worcestershire sauce"", ""salt""]","[""1 (3 1/2 lb.) chicken"", ""cut"", ""1 tsp. salt"", ""1 can French onion soup"", ""1 can green lima beans"", ""1 can corn"", ""2 cans tomatoes"", ""1 tsp. Worcestershire sauce""]","{'calories': 364.0, 'Total fats': 6.66, 'Carbohydrate': 1374.61, 'Fiber': 3.5, 'Protein': 29.25, 'Cholesterol': 58.0, 'Calcium': 263.0, 'Iron': 6.77, 'Magnesium': 26, 'Potassium': 1063, 'Sodium': 41397.0, 'Vitamin C': 15.9}",364.0,6.66,1374.61,3.5,29.25,58.0,263.0,6.77,26.0,1063.0,41397.0,15.9
Steak Fingers,"[""buttermilk"", ""onion gravy mix"", ""garlic""]","[""round steak"", ""tenderized"", ""4 c. buttermilk"", ""1 pkg. dry onion gravy mix or soup mix"", ""garlic seasoning""]","{'calories': 543, 'Total fats': 9.41, 'Carbohydrate': 88.11, 'Fiber': 0.0, 'Protein': 3.46, 'Cholesterol': 5.0, 'Calcium': 787.0, 'Iron': 0.01, 'Magnesium': 11, 'Potassium': 158, 'Sodium': 6592.0, 'Vitamin C': 81.0}",543.0,9.41,88.11,0.0,3.46,5.0,787.0,0.01,11.0,158.0,6592.0,81.0
Wednesday'S Chili,"[""ground round"", ""oil"", ""ground cumin"", ""black pepper"", ""onion soup"", ""tabasco sauce"", ""tomato paste"", ""chili powder"", ""red kidney beans"", ""tomato sauce""]","[""2 Tbsp. oil"", ""1 (10 oz.) can French (not creamy) onion soup"", ""2 lb. ground round"", ""1 Tbsp. chili powder"", ""2 tsp. ground cumin"", ""1/2 tsp. black pepper"", ""few drops Tabasco sauce"", ""1 (21 oz.) can red kidney beans (undrained)"", ""1 (8 oz.) can tomato sauce"", ""6 oz. tomato paste""]","{'calories': 849.0, 'Total fats': 8.489999999999998, 'Carbohydrate': 251.95999999999998, 'Fiber': 47.400000000000006, 'Protein': 34.55, 'Cholesterol': 67.0, 'Calcium': 1138.0, 'Iron': 59.26, 'Magnesium': 13, 'Potassium': 208, 'Sodium': 5264.0, 'Vitamin C': 21.099999999999998}",849.0,8.489999999999998,251.95999999999998,47.400000000000006,34.55,67.0,1138.0,59.26,13.0,208.0,5264.0,21.099999999999998
Cranberry Baked Chicken,"[""cranberry sauce"", ""chicken breasts"", ""dressing"", ""onion soup""]","[""1 (16 oz.) can whole cranberry sauce"", ""1 (8 oz.) bottle Catalina dressing"", ""1 envelope Lipton onion soup mix"", ""boneless chicken breasts""]","{'calories': 504.0, 'Total fats': 26.66, 'Carbohydrate': 41.84, 'Fiber': 1.1, 'Protein': 22.95, 'Cholesterol': 66.0, 'Calcium': 138.0, 'Iron': 0.99, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 1841.0, 'Vitamin C': 4.0}",504.0,26.66,41.84,1.1,22.95,66.0,138.0,0.99,13.0,93.0,1841.0,4.0
Dumplings For Chicken,"[""oil"", ""yellow food coloring"", ""flour"", ""milk"", ""salt""]","[""2 c. flour"", ""1/2 tsp. salt"", ""1/4 c. oil"", ""yellow food coloring"", ""3/4 c. milk""]","{'calories': 67.0, 'Total fats': 3.33, 'Carbohydrate': 1335.42, 'Fiber': 0.0, 'Protein': 3.75, 'Cholesterol': 15.0, 'Calcium': 104, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 39356.0, 'Vitamin C': 0}",67.0,3.33,1335.42,0.0,3.75,15.0,104.0,0.0,0.0,117.0,39356.0,0.0
Super Waldorf Salad,"[""handful raisins"", ""celery"", ""walnuts"", ""apples"", ""oranges""]","[""1 c. sliced apples"", ""1/4 c. crushed walnuts"", ""1/4 c. celery"", ""1/4 c. Mandarin oranges (optional)"", ""handful raisins""]","{'calories': 742.0, 'Total fats': 60.7, 'Carbohydrate': 45.5, 'Fiber': 10.2, 'Protein': 15.360000000000001, 'Cholesterol': 0.0, 'Calcium': 118.0, 'Iron': 2.9499999999999997, 'Magnesium': 0, 'Potassium': 107, 'Sodium': 18.0, 'Vitamin C': 52.6}",742.0,60.7,45.5,10.2,15.360000000000001,0.0,118.0,2.9499999999999997,0.0,107.0,18.0,52.6
Gherkin Pate,"[""ground pork"", ""egg"", ""worcestershire"", ""coarse ground pepper"", ""gherkin pickles"", ""pimentos"", ""sage"", ""pickle juice"", ""mustard"", ""bread crumbs"", ""salt""]","[""1 1/2 lb. ground pork"", ""2 oz. bread crumbs"", ""1 egg"", ""1 Tbsp. Worcestershire"", ""1 1/2 Tbsp. mustard"", ""1/4 tsp. salt"", ""1/4 tsp. sage"", ""3 oz. gherkin pickles"", ""2 oz. pimentos"", ""1 1/2 Tbsp. pickle juice"", ""1/4 tsp. coarse ground pepper""]","{'calories': 1133.0, 'Total fats': 45.480000000000004, 'Carbohydrate': 1486.57, 'Fiber': 14.2, 'Protein': 17.33, 'Cholesterol': 65.0, 'Calcium': 224.0, 'Iron': 2.92, 'Magnesium': 48, 'Potassium': 150.0, 'Sodium': 42088.0, 'Vitamin C': 0.4}",1133.0,45.480000000000004,1486.57,14.2,17.33,65.0,224.0,2.92,48.0,150.0,42088.0,0.4
Jo'S Special Baked Beans,"[""bell pepper"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""ground beef"", ""dry mustard""]","[""1 lb. ground beef"", ""1 chopped fine medium onion"", ""1 large bell pepper"", ""1/2 c. brown sugar"", ""1/2 bottle catsup (small bottle)"", ""3 Tbsp. dry mustard"", ""2 (No. 2) cans pork and beans""]","{'calories': 1271, 'Total fats': 35.52, 'Carbohydrate': 192.10000000000002, 'Fiber': 6.8999999999999995, 'Protein': 52.790000000000006, 'Cholesterol': 156.0, 'Calcium': 112.0, 'Iron': 8.360000000000001, 'Magnesium': 61.0, 'Potassium': 431, 'Sodium': 2718.0, 'Vitamin C': 4.5}",1271.0,35.52,192.10000000000002,6.8999999999999995,52.790000000000006,156.0,112.0,8.360000000000001,61.0,431.0,2718.0,4.5
Grape-Nuts,"[""graham flour"", ""sugar"", ""baking powder"", ""sorghum molasses"", ""white flour"", ""salt""]","[""4 c. graham flour"", ""1 c. white flour"", ""1/2 c. sorghum molasses or Karo"", ""1/2 c. sugar (white or brown)"", ""1 1/2 tsp. salt"", ""3 tsp. baking powder""]","{'calories': 1034.0, 'Total fats': 1.3, 'Carbohydrate': 1584.8, 'Fiber': 0.5, 'Protein': 6.94, 'Cholesterol': 0.0, 'Calcium': 5206.0, 'Iron': 5.62, 'Magnesium': 22.9, 'Potassium': 1125.0, 'Sodium': 49305.0, 'Vitamin C': 0}",1034.0,1.3,1584.8,0.5,6.94,0.0,5206.0,5.62,22.9,1125.0,49305.0,0.0
Ripe Olive And Egg Sandwiches,"[""pepper"", ""curry powder"", ""eggs"", ""ripe olives"", ""mayonnaise"", ""salt""]","[""5 hard cooked eggs"", ""chopped"", ""1/2 c. ripe olives"", ""chopped"", ""1/2 tsp. curry powder"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""2 1/2 Tbsp. mayonnaise""]","{'calories': 1396.0, 'Total fats': 122.30000000000001, 'Carbohydrate': 1397.14, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 50.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 40786.0, 'Vitamin C': 0}",1396.0,122.30000000000001,1397.14,2.5,7.5,50.0,100.0,0.0,0.0,175.0,40786.0,0.0
Reception Salad,"[""salt"", ""pecans"", ""cream cheese"", ""celery"", ""jello"", ""whipping cream"", ""pineapple"", ""pimento""]","[""1 large pkg. jello (orange"", ""pineapple or lemon)"", ""1 (29 oz.) can crushed pineapple with juice"", ""1 (3 oz.) pkg. cream cheese"", ""softened"", ""1 (3 oz.) jar pimento"", ""chopped"", ""1/2 c. celery"", ""finely chopped"", ""2/3 c. pecans"", ""chopped"", ""1/2 pt. whipping cream"", ""dash of salt (optional)""]","{'calories': 1729.0, 'Total fats': 135.70000000000002, 'Carbohydrate': 1509.61, 'Fiber': 16.2, 'Protein': 30.740000000000002, 'Cholesterol': 240.0, 'Calcium': 247.0, 'Iron': 4.72, 'Magnesium': 6.0, 'Potassium': 708.0, 'Sodium': 39704.0, 'Vitamin C': 84.9}",1729.0,135.70000000000002,1509.61,16.2,30.740000000000002,240.0,247.0,4.72,6.0,708.0,39704.0,84.9
Mock Oysters,"[""corn"", ""sugar"", ""pepper"", ""eggs"", ""flour"", ""vegetable oil"", ""salt""]","[""2 large eggs"", ""2 c. corn"", ""drained"", ""1/4 c. unsifted flour"", ""1/4 tsp. salt"", ""1/8 tsp. pepper"", ""1/2 tsp. sugar"", ""2 to 3 Tbsp. vegetable oil""]","{'calories': 1757.0, 'Total fats': 127.5, 'Carbohydrate': 1490.0, 'Fiber': 2.5, 'Protein': 7.5, 'Cholesterol': 12.0, 'Calcium': 100.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 175.0, 'Sodium': 39462.0, 'Vitamin C': 0}",1757.0,127.5,1490.0,2.5,7.5,12.0,100.0,0.0,0.0,175.0,39462.0,0.0
Spicy Herb Marinade,"[""sugar"", ""oregano leaves"", ""lemon juice"", ""onion"", ""chicken"", ""clove garlic"", ""thyme"", ""hot pepper sauce"", ""vegetable oil""]","[""1/2 c. lemon juice"", ""1/3 c. vegetable oil"", ""1 Tbsp. instant minced onion"", ""1 clove garlic"", ""finely chopped"", ""1 Tbsp. sugar"", ""2 tsp. hot pepper sauce"", ""2 tsp. chicken or beef bouillon"", ""1 tsp. thyme leaves"", ""1/4 tsp. oregano leaves""]","{'calories': 3080.0, 'Total fats': 116.33, 'Carbohydrate': 325.7, 'Fiber': 86.79999999999998, 'Protein': 39.559999999999995, 'Cholesterol': 45.0, 'Calcium': 2660.0, 'Iron': 52.480000000000004, 'Magnesium': 271, 'Potassium': 1148.0, 'Sodium': 3919.0, 'Vitamin C': 88.7}",3080.0,116.33,325.7,86.79999999999998,39.559999999999995,45.0,2660.0,52.480000000000004,271.0,1148.0,3919.0,88.7
Macaroni And Beef Saute,"[""tomato juice"", ""pepper"", ""onion"", ""worcestershire sauce"", ""clove garlic"", ""elbow macaroni"", ""ground beef"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1/2 lb. ground beef"", ""1/2 c. uncooked elbow macaroni"", ""1/4 c. chopped onion"", ""1/4 c. chopped green pepper"", ""1/2 clove garlic"", ""minced (optional)"", ""1/4 c. vegetable oil"", ""1 can tomato juice (approximately 1 2/3 c.)"", ""3/4 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. Worcestershire sauce""]","{'calories': 3113.0, 'Total fats': 145.19, 'Carbohydrate': 1557.58, 'Fiber': 42.0, 'Protein': 46.64, 'Cholesterol': 78.0, 'Calcium': 789.0, 'Iron': 39.58, 'Magnesium': 281, 'Potassium': 1985.0, 'Sodium': 41783.0, 'Vitamin C': 128.5}",3113.0,145.19,1557.58,42.0,46.64,78.0,789.0,39.58,281.0,1985.0,41783.0,128.5
Tuna Noodle,"[""sour cream"", ""red peppers"", ""tuna"", ""parmesan cheese"", ""green onion"", ""egg noodles"", ""mayonnaise"", ""broccoli"", ""milk"", ""mustard""]","[""12 1/2 oz. tuna"", ""4 1/2 c. (6 oz.) wide egg noodles"", ""1 c. sour cream"", ""1 c. mayonnaise"", ""1/2 c. Parmesan cheese"", ""1/2 c. milk"", ""1 tsp. Dijon mustard"", ""2 c. small broccoli florets (fresh or frozen)"", ""1/3 c. red peppers"", ""chopped (optional)"", ""1/4 c. green onion"", ""chopped""]","{'calories': 1752.0, 'Total fats': 120.25, 'Carbohydrate': 106.81999999999998, 'Fiber': 12.7, 'Protein': 71.02000000000001, 'Cholesterol': 229.0, 'Calcium': 1586.0, 'Iron': 6.35, 'Magnesium': 68, 'Potassium': 755.0, 'Sodium': 4222.0, 'Vitamin C': 101.9}",1752.0,120.25,106.81999999999998,12.7,71.02000000000001,229.0,1586.0,6.35,68.0,755.0,4222.0,101.9
Six Layer Casserole,"[""potatoes"", ""sugar"", ""black pepper"", ""carrots"", ""onions"", ""rice"", ""tomato juice"", ""sausage"", ""salt""]","[""1 lb. sausage"", ""cooked"", ""1/2 c. rice"", ""uncooked"", ""1 1/2 c. raw potatoes"", ""1/2 c. onions"", ""1 c. carrots"", ""1 1/2 c. tomato juice"", ""2 tsp. sugar"", ""1 tsp. salt"", ""1/4 tsp. black pepper""]","{'calories': 938.0, 'Total fats': 19.810000000000002, 'Carbohydrate': 1675.01, 'Fiber': 51.300000000000004, 'Protein': 19.17, 'Cholesterol': 40.0, 'Calcium': 120.0, 'Iron': 7.359999999999999, 'Magnesium': 25.0, 'Potassium': 911, 'Sodium': 42136.0, 'Vitamin C': 68.19999999999999}",938.0,19.810000000000002,1675.01,51.300000000000004,19.17,40.0,120.0,7.359999999999999,25.0,911.0,42136.0,68.19999999999999
Holiday Goose,"[""tart apples"", ""pepper"", ""onion"", ""thyme"", ""goose"", ""celery tops"", ""parsley"", ""paprika"", ""dry red wine"", ""butter"", ""salt""]","[""1 goose"", ""tart apples"", ""chopped"", ""1 onion"", ""celery tops"", ""3 Tbsp. butter"", ""1 tsp. paprika"", ""1/4 tsp. salt"", ""1/4 tsp. pepper"", ""1/8 tsp. thyme"", ""1/8 tsp. parsley"", ""1/2 pt. dry red wine""]","{'calories': 1688.0, 'Total fats': 109.75999999999999, 'Carbohydrate': 1469.51, 'Fiber': 6.8999999999999995, 'Protein': 16.650000000000002, 'Cholesterol': 100.0, 'Calcium': 106.0, 'Iron': 9.6, 'Magnesium': 34.0, 'Potassium': 478.0, 'Sodium': 40142.0, 'Vitamin C': 7.300000000000001}",1688.0,109.75999999999999,1469.51,6.8999999999999995,16.650000000000002,100.0,106.0,9.6,34.0,478.0,40142.0,7.300000000000001
Hearty Chili,"[""cumin"", ""red chilies"", ""oregano"", ""tomatoes"", ""black pepper"", ""chili powder"", ""red pepper"", ""green onion"", ""bay leaves"", ""turkey"", ""masa harina"", ""wylers"", ""white wine vinegar"", ""tomato juice"", ""garlic"", ""vegetable oil"", ""kitchen""]","[""6 oz. vegetable oil (Puritan) or extra-virgin olive oil"", ""3 lb. fresh raw turkey"", ""skin removed"", ""diced 1/4-inch or smaller"", ""4 medium garlic cloves"", ""minced (or 4 tsp. prepared minced garlic)"", ""1 c. (approximately 3 bunches) green onion"", ""chopped (all of white bulb and trimmed green stem)"", ""1 c. (approximately 2 medium) diced red pepper"", ""1 tsp. black pepper (preferably fresh ground)"", ""5 Tbsp. chili powder"", ""2 Tbsp. cumin"", ""1 tsp. oregano"", ""6 to 8 Tbsp. masa harina (or 4 Tbsp. all-purpose flour and 4 Tbsp. corn meal)"", ""2 Tbsp. white wine vinegar"", ""3 1/2 lb. (two 1 lb. 12 oz. cans) Progresso peeled tomatoes and liquid (hand crushed)"", ""4 tsp. or 4 cubes good beef base (Wylers or Minors)"", ""1 1/2 tsp. dried red chilies"", ""chopped fine or crushed"", ""2 medium whole bay leaves"", ""Kitchen Bouquet or Gravy Master (to color)"", ""1 can tomato juice (if needed)""]","{'calories': 3913.0, 'Total fats': 157.29000000000002, 'Carbohydrate': 320.07, 'Fiber': 62.300000000000004, 'Protein': 37.91, 'Cholesterol': 73.0, 'Calcium': 1957.0, 'Iron': 74.47000000000001, 'Magnesium': 436.0, 'Potassium': 2458.0, 'Sodium': 6528.0, 'Vitamin C': 768.9}",3913.0,157.29000000000002,320.07,62.300000000000004,37.91,73.0,1957.0,74.47000000000001,436.0,2458.0,6528.0,768.9
Marinated Cod Teriyaki(Microwave)  ,"[""cod fillets"", ""ginger"", ""water"", ""sherry"", ""garlic""]","[""2 Tbsp. each water and teriyaki"", ""1 1/2 Tbsp. dry sherry"", ""1 garlic clove"", ""minced"", ""1/4 tsp. ginger"", ""10 oz. cod fillets""]","{'calories': 289.0, 'Total fats': 0.88, 'Carbohydrate': 44.099999999999994, 'Fiber': 0.0, 'Protein': 17.7, 'Cholesterol': 44.0, 'Calcium': 685.0, 'Iron': 0.32, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 61.0, 'Vitamin C': 81.1}",289.0,0.88,44.099999999999994,0.0,17.7,44.0,685.0,0.32,0.0,0.0,61.0,81.1
Oriental So-Good Salad,"[""sesame seed"", ""cabbage"", ""ramen noodles"", ""green onions"", ""almonds"", ""butter""]","[""1 small jar sesame seed"", ""2 small pkg. slivered almonds"", ""2 pkg. Ramen noodles"", ""5 Tbsp. butter"", ""1 head nappa cabbage"", ""cut fine"", ""5 to 6 green onions""]","{'calories': 1179.0, 'Total fats': 79.1, 'Carbohydrate': 75.85, 'Fiber': 14.399999999999999, 'Protein': 34.96, 'Cholesterol': 0.0, 'Calcium': 421.0, 'Iron': 11.59, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 2585.0, 'Vitamin C': 4.2}",1179.0,79.1,75.85,14.399999999999999,34.96,0.0,421.0,11.59,14.0,151.0,2585.0,4.2
Pasta And Tuna Salad,"[""low-fat mayonnaise"", ""red grapes"", ""tuna"", ""celery"", ""elbow macaroni""]","[""1 1/2 to 2 c. elbow macaroni"", ""cooked and drained"", ""1 (6 1/2 oz.) can tuna (water-pack)"", ""drained"", ""1/2 c. celery"", ""thinly sliced"", ""1 c. seedless red grapes"", ""halved"", ""3 Tbsp. low-fat mayonnaise or Heart-Wise mayonnaise""]","{'calories': 598.0, 'Total fats': 5.62, 'Carbohydrate': 118.6, 'Fiber': 8.0, 'Protein': 20.27, 'Cholesterol': 5.0, 'Calcium': 44.0, 'Iron': 17.99, 'Magnesium': 2, 'Potassium': 50, 'Sodium': 1193.0, 'Vitamin C': 18.4}",598.0,5.62,118.6,8.0,20.27,5.0,44.0,17.99,2.0,50.0,1193.0,18.4
Lazy Day Stew,"[""potatoes"", ""sugar"", ""salt"", ""beef cubes"", ""celery"", ""carrots"", ""onions"", ""tomato sauce""]","[""2 lb. beef cubes"", ""potatoes"", ""chunked"", ""onions"", ""chunked"", ""carrots"", ""chunked"", ""celery"", ""chunked"", ""1 (8 oz.) can tomato sauce"", ""1 tsp. sugar"", ""salt and pepper to taste""]","{'calories': 550.0, 'Total fats': 0.08, 'Carbohydrate': 1469.95, 'Fiber': 7.300000000000001, 'Protein': 5.81, 'Cholesterol': 0.0, 'Calcium': 57.0, 'Iron': 1.43, 'Magnesium': 25.0, 'Potassium': 1026, 'Sodium': 39837.0, 'Vitamin C': 34.099999999999994}",550.0,0.08,1469.95,7.300000000000001,5.81,0.0,57.0,1.43,25.0,1026.0,39837.0,34.099999999999994
Oven Easy Pork Chops,"[""egg"", ""pepper"", ""parmesan cheese"", ""pork chops"", ""milk"", ""coarse cracker crumbs"", ""butter"", ""salt""]","[""1/4 c. butter"", ""1/8 tsp. pepper"", ""2 Tbsp. milk"", ""1 c. coarse cracker crumbs"", ""3 Tbsp. grated Parmesan cheese"", ""1/2 tsp. salt"", ""1 egg"", ""beaten"", ""6 (3/4-inch thick) pork chops""]","{'calories': 1218.0, 'Total fats': 81.62999999999998, 'Carbohydrate': 1471.65, 'Fiber': 7.62, 'Protein': 78.54, 'Cholesterol': 195.0, 'Calcium': 1497.2, 'Iron': 3.25, 'Magnesium': 35.2, 'Potassium': 291, 'Sodium': 42377.0, 'Vitamin C': 4.2}",1218.0,81.62999999999998,1471.65,7.62,78.54,195.0,1497.2,3.25,35.2,291.0,42377.0,4.2
Hot Potatoes,"[""potatoes"", ""green bell pepper"", ""eggs"", ""onion"", ""italian sausage"", ""hot peppers"", ""salt""]","[""6 medium potatoes"", ""diced"", ""1 green bell pepper"", ""diced"", ""1 large onion"", ""diced"", ""2 hot peppers"", ""diced or whole"", ""salt and black pepper to taste"", ""Italian sausage"", ""diced (optional)"", ""6 eggs"", ""beaten""]","{'calories': 1239.0, 'Total fats': 54.986, 'Carbohydrate': 1481.59, 'Fiber': 9.341999999999999, 'Protein': 40.735, 'Cholesterol': 92.0, 'Calcium': 162.5, 'Iron': 6.366, 'Magnesium': 63.0, 'Potassium': 1352, 'Sodium': 40664.0, 'Vitamin C': 248.89999999999998}",1239.0,54.986,1481.59,9.341999999999999,40.735,92.0,162.5,6.366,63.0,1352.0,40664.0,248.89999999999998
Orzo Cooked In Saffron Broth With Shrimp And Peas,"[""shrimp"", ""orzo"", ""peas""]","[""8 oz. shelled and deveined shrimp"", ""1 c. frozen tiny peas"", ""orzo""]","{'calories': 478.0, 'Total fats': 2.19, 'Carbohydrate': 88.19999999999999, 'Fiber': 6.0, 'Protein': 27.5, 'Cholesterol': 112.0, 'Calcium': 87.0, 'Iron': 4.779999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 734.0, 'Vitamin C': 9.6}",478.0,2.19,88.19999999999999,6.0,27.5,112.0,87.0,4.779999999999999,0.0,0.0,734.0,9.6
Speedy Potato Soup,"[""potatoes"", ""flour"", ""milk"", ""butter"", ""salt""]","[""2 large potatoes"", ""3 Tbsp. butter or margarine"", ""3 Tbsp. flour"", ""3 c. milk"", ""3/4 tsp. salt""]","{'calories': 153.0, 'Total fats': 3.33, 'Carbohydrate': 1355.37, 'Fiber': 2.5999999999999996, 'Protein': 6.959999999999999, 'Cholesterol': 15.0, 'Calcium': 142.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 536, 'Sodium': 39356.0, 'Vitamin C': 22.4}",153.0,3.33,1355.37,2.5999999999999996,6.959999999999999,15.0,142.0,2.0,16.0,536.0,39356.0,22.4
Red Riding Hood'S Raisin Rice(Serves 4)  ,"[""caraway seeds"", ""cinnamon"", ""long grain rice"", ""raisins"", ""water"", ""turmeric"", ""butter"", ""salt""]","[""1 c. long grain rice (uncooked)"", ""1 c. seedless raisins"", ""well washed"", ""1 Tbsp. butter"", ""6 cloves (whole)"", ""2 small pieces cinnamon"", ""1 tsp. salt"", ""1 tsp. caraway seeds (optional)"", ""1/2 tsp. turmeric (optional)"", ""2 c. hot water""]","{'calories': 353.0, 'Total fats': 0.25, 'Carbohydrate': 1422.47, 'Fiber': 5.7, 'Protein': 4.4799999999999995, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 3.06, 'Magnesium': 36, 'Potassium': 744, 'Sodium': 39334.0, 'Vitamin C': 6.5}",353.0,0.25,1422.47,5.7,4.4799999999999995,0.0,86.0,3.06,36.0,744.0,39334.0,6.5
Forever Cole Slaw,"[""cabbage"", ""oil"", ""vinegar"", ""sugar"", ""onion"", ""celery"", ""dry mustard"", ""green pepper"", ""salt""]","[""3 lb. cabbage"", ""1 onion"", ""chopped"", ""1/2 green pepper"", ""diced"", ""2 c. sugar"", ""1 c. oil"", ""1 c. vinegar"", ""2 tsp. salt"", ""1 tsp. dry mustard"", ""1 tsp. celery seed""]","{'calories': 866.0, 'Total fats': 7.42, 'Carbohydrate': 1502.8600000000001, 'Fiber': 9.1, 'Protein': 16.99, 'Cholesterol': 2.0, 'Calcium': 127.0, 'Iron': 8.01, 'Magnesium': 76.0, 'Potassium': 539, 'Sodium': 41459.0, 'Vitamin C': 85.7}",866.0,7.42,1502.8600000000001,9.1,16.99,2.0,127.0,8.01,76.0,539.0,41459.0,85.7
Lima Beans Western,"[""salt"", ""bacon"", ""chili sauce"", ""frozen lima beans""]","[""2 (10 oz.) pkg. frozen lima beans"", ""1/2 c. chili sauce"", ""4 slices bacon"", ""salt and pepper""]","{'calories': 703.0, 'Total fats': 46.7, 'Carbohydrate': 1353.5, 'Fiber': 2.9, 'Protein': 36.239999999999995, 'Cholesterol': 100.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 206, 'Sodium': 42420.0, 'Vitamin C': 0}",703.0,46.7,1353.5,2.9,36.239999999999995,100.0,0.0,0.0,0.0,206.0,42420.0,0.0
Deviled Peas,"[""american cheese"", ""chili sauce"", ""cream of mushroom soup"", ""eggs"", ""mushrooms"", ""tomato soup"", ""worcestershire sauce"", ""celery"", ""english peas"", ""green pepper"", ""pimento""]","[""1 can English peas"", ""drained"", ""1 can mushrooms"", ""drained"", ""1 small jar pimento"", ""drained"", ""1 can tomato soup"", ""1 green pepper"", ""chopped fine"", ""1 c. finely chopped celery"", ""sliced"", ""1 c. American cheese"", ""grated"", ""1/2 c. chili sauce"", ""1 tsp. Worcestershire sauce"", ""1 can cream of mushroom soup"", ""6 hard-boiled eggs"", ""sliced""]","{'calories': 975.0, 'Total fats': 31.389999999999997, 'Carbohydrate': 133.89000000000001, 'Fiber': 16.2, 'Protein': 20.31, 'Cholesterol': 18.0, 'Calcium': 294.0, 'Iron': 9.100000000000001, 'Magnesium': 28.0, 'Potassium': 1552.0, 'Sodium': 3241.0, 'Vitamin C': 224.8}",975.0,31.389999999999997,133.89000000000001,16.2,20.31,18.0,294.0,9.100000000000001,28.0,1552.0,3241.0,224.8
Oriental Steak,"[""snow peas"", ""soy sauce"", ""noodles"", ""onion"", ""fresh mushrooms"", ""celery"", ""cornstarch"", ""ginger root"", ""brown gravy mix""]","[""1 lb. round steak"", ""1 c. fresh mushrooms"", ""2 c. snow peas"", ""1/4 c. celery"", ""onion to taste"", ""1 tsp. cornstarch"", ""1 Tbsp. soy sauce"", ""2 pkgs. brown gravy mix"", ""1 Tbsp. grated ginger root"", ""oriental noodles or rice""]","{'calories': 1205.0, 'Total fats': 9.73, 'Carbohydrate': 216.22, 'Fiber': 7.6000000000000005, 'Protein': 40.7, 'Cholesterol': 0.0, 'Calcium': 82.0, 'Iron': 6.86, 'Magnesium': 77.0, 'Potassium': 667.0, 'Sodium': 11614.0, 'Vitamin C': 0.0}",1205.0,9.73,216.22,7.6000000000000005,40.7,0.0,82.0,6.86,77.0,667.0,11614.0,0.0
Northern Beef Casserole,"[""bacon"", ""chili sauce"", ""onion"", ""mushrooms"", ""carrots"", ""beef bouillon"", ""stew beef"", ""green pepper""]","[""6 slices bacon"", ""3 lb. stew beef"", ""1/2 lb. sliced mushrooms"", ""1 small onion"", ""1 green pepper"", ""6 carrots"", ""1 c. beef bouillon"", ""1/2 c. chili sauce""]","{'calories': 1191.0, 'Total fats': 55.31, 'Carbohydrate': 104.75000000000001, 'Fiber': 11.3, 'Protein': 58.8, 'Cholesterol': 129.0, 'Calcium': 71.0, 'Iron': 5.59, 'Magnesium': 25, 'Potassium': 994.0, 'Sodium': 4179.0, 'Vitamin C': 100.0}",1191.0,55.31,104.75000000000001,11.3,58.8,129.0,71.0,5.59,25.0,994.0,4179.0,100.0
Citrus Simmered Steak,"[""sugar"", ""lemon juice"", ""soy sauce"", ""lemons"", ""onion"", ""cooking oil"", ""water"", ""cornstarch"", ""mushroom"", ""barbecue sauce"", ""lemon"", ""ground thyme"", ""salt""]","[""1 3/4 to 2 lb. round steak"", ""cut 1 3/4-inches thick"", ""2 Tbsp. cooking oil"", ""1/2 c. (4 oz. can) drained mushroom pieces (if desired)"", ""1/2 c. (1 medium) onion slices"", ""2 Tbsp. barbecue sauce or catsup"", ""1 Tbsp. lemon juice or orange juice"", ""1 tsp. soy sauce"", ""1/2 tsp. salt"", ""2 lemons or oranges"", ""sliced"", ""1/4 c. water"", ""1 Tbsp. sugar"", ""1 Tbsp. cornstarch"", ""1 tsp. grated lemon or orange peel"", ""1/8 tsp. ground thyme""]","{'calories': 1787.0, 'Total fats': 35.269999999999996, 'Carbohydrate': 1684.47, 'Fiber': 9.200000000000001, 'Protein': 22.260000000000005, 'Cholesterol': 0.0, 'Calcium': 113.0, 'Iron': 6.619999999999999, 'Magnesium': 125.0, 'Potassium': 1279.0, 'Sodium': 47183.0, 'Vitamin C': 43.7}",1787.0,35.269999999999996,1684.47,9.200000000000001,22.260000000000005,0.0,113.0,6.619999999999999,125.0,1279.0,47183.0,43.7
Texas Rice Casserole,"[""lemon juice"", ""frozen peas"", ""eggs"", ""onion"", ""mushroom soup"", ""celery"", ""celery soup"", ""mayonnaise"", ""rice"", ""soy chicken"", ""potato chips"", ""almonds"", ""salt""]","[""2 c. soy chicken"", ""diced"", ""2 heaping c. cooked rice"", ""1/2 c. slivered almonds"", ""1 can mushroom soup"", ""1 can celery soup"", ""1 small onion"", ""diced"", ""1/2 tsp. salt"", ""1 c. mayonnaise"", ""2 tsp. lemon juice"", ""3/4 c. celery"", ""diced"", ""1 (10 oz.) pkg. frozen peas (uncooked)"", ""crushed potato chips"", ""4 hard-boiled eggs"", ""diced""]","{'calories': 2966.0, 'Total fats': 185.92000000000002, 'Carbohydrate': 1532.85, 'Fiber': 24.7, 'Protein': 68.79, 'Cholesterol': 120.0, 'Calcium': 567.0, 'Iron': 12.6, 'Magnesium': 79.0, 'Potassium': 1044.0, 'Sodium': 42541.0, 'Vitamin C': 32.6}",2966.0,185.92000000000002,1532.85,24.7,68.79,120.0,567.0,12.6,79.0,1044.0,42541.0,32.6
Betty Bridge'S Squash Casserole No. 4,"[""sour cream"", ""eggs"", ""crackers"", ""onion"", ""sharp cheese"", ""yellow squash"", ""salt""]","[""2 lb. yellow squash"", ""chopped onion to taste"", ""1 c. sour cream (or nonfat yogurt)"", ""2 eggs (or 4 egg whites)"", ""1/2 c. shredded sharp cheese"", ""24 saltine crackers (made into fine crumbs)"", ""salt and pepper to taste""]","{'calories': 1669.0, 'Total fats': 74.97999999999999, 'Carbohydrate': 1523.13, 'Fiber': 8.7, 'Protein': 55.0, 'Cholesterol': 111.0, 'Calcium': 837.0, 'Iron': 4.04, 'Magnesium': 27.0, 'Potassium': 251.0, 'Sodium': 41546.0, 'Vitamin C': 16.8}",1669.0,74.97999999999999,1523.13,8.7,55.0,111.0,837.0,4.04,27.0,251.0,41546.0,16.8
Brisket On The Grill,"[""brisket"", ""onion"", ""sweet pepper"", ""butter"", ""worcestershire sauce""]","[""1 12 to 14 lb. brisket"", ""1 onion"", ""diced"", ""1 sweet pepper"", ""diced"", ""1 Tbsp. butter"", ""2 c. Worcestershire Sauce"", ""Heinz 57 Sauce"", ""A-1 Steak Sauce (leftovers"", ""any combination)""]","{'calories': 652.0, 'Total fats': 12.939999999999998, 'Carbohydrate': 90.52, 'Fiber': 4.3999999999999995, 'Protein': 42.160000000000004, 'Cholesterol': 94.0, 'Calcium': 164.0, 'Iron': 13.059999999999999, 'Magnesium': 43, 'Potassium': 1241, 'Sodium': 3051.0, 'Vitamin C': 102.2}",652.0,12.939999999999998,90.52,4.3999999999999995,42.160000000000004,94.0,164.0,13.059999999999999,43.0,1241.0,3051.0,102.2
Broccoli Amandine,"[""slivered almonds"", ""water"", ""broccoli"", ""butter"", ""salt""]","[""1/4 c. slivered almonds"", ""2 Tbsp. butter"", ""1 c. water"", ""1/2 tsp. salt"", ""1 1/2 lb. broccoli"", ""cut stalks in quarters""]","{'calories': 678.0, 'Total fats': 53.3, 'Carbohydrate': 1367.86, 'Fiber': 14.7, 'Protein': 23.53, 'Cholesterol': 0.0, 'Calcium': 283.0, 'Iron': 5.6899999999999995, 'Magnesium': 0, 'Potassium': 679, 'Sodium': 39332.0, 'Vitamin C': 4.2}",678.0,53.3,1367.86,14.7,23.53,0.0,283.0,5.6899999999999995,0.0,679.0,39332.0,4.2
Family Dinner Meat Dish,"[""oil"", ""black pepper"", ""italian seasoning"", ""cheddar cheese"", ""onion"", ""mushrooms"", ""wide egg noodles"", ""celery"", ""ground chuck"", ""tomato sauce"", ""garlic"", ""green pepper"", ""salt""]","[""1 1/4 lb. ground chuck or round"", ""3 Tbsp. oil"", ""1 large onion"", ""chopped"", ""2 cloves garlic"", ""minced"", ""1 c. celery"", ""finely chopped"", ""1 tsp. salt"", ""1 green pepper (sweet)"", ""chopped"", ""1 c. tomato sauce"", ""1 Tbsp. Italian seasoning"", ""1 (4 oz.) can mushrooms"", ""drained (liquid saved)"", ""1/2 tsp. salt"", ""1/2 tsp. black pepper"", ""1/2 lb. Cheddar cheese"", ""grated"", ""1 lb. wide egg noodles""]","{'calories': 928.0, 'Total fats': 8.9, 'Carbohydrate': 1672.6100000000001, 'Fiber': 51.4, 'Protein': 28.46, 'Cholesterol': 118.0, 'Calcium': 731.0, 'Iron': 7.37, 'Magnesium': 9, 'Potassium': 328.0, 'Sodium': 52961.0, 'Vitamin C': 165.3}",928.0,8.9,1672.6100000000001,51.4,28.46,118.0,731.0,7.37,9.0,328.0,52961.0,165.3
Pork Chop-Fried Rice Casserole(Microwave)  ,"[""bacon"", ""lean pork chops"", ""soy sauce"", ""eggs"", ""onion"", ""water"", ""rice""]","[""1 3/4 c. water"", ""1 1/2 c. uncooked instant rice"", ""4 slices bacon"", ""2 eggs"", ""unbeaten"", ""2 Tbsp. water"", ""1/4 c. chopped onion"", ""3 Tbsp. soy sauce"", ""4 lean pork chops"", ""rib or boneless""]","{'calories': 1843.0, 'Total fats': 87.15, 'Carbohydrate': 161.54000000000002, 'Fiber': 7.0, 'Protein': 90.28, 'Cholesterol': 184.0, 'Calcium': 185.0, 'Iron': 7.46, 'Magnesium': 100, 'Potassium': 1032, 'Sodium': 8709.0, 'Vitamin C': 2.5}",1843.0,87.15,161.54000000000002,7.0,90.28,184.0,185.0,7.46,100.0,1032.0,8709.0,2.5
Fiesta Chicken Salad,"[""tomatoes"", ""chili powder"", ""ripe olives"", ""celery"", ""mayonnaise"", ""onions"", ""chips"", ""chicken""]","[""1 (8 oz.) jar Cheez Whiz"", ""2 Tbsp. mayonnaise"", ""1 tsp. chili powder"", ""2 1/2 c. cooked chicken"", ""chopped"", ""1/2 c. celery"", ""chopped"", ""1/2 c. ripe olives"", ""1/4 c. onions"", ""chopped"", ""lettuce"", ""shredded"", ""tomatoes"", ""diced"", ""round chips""]","{'calories': 1510.0, 'Total fats': 114.27000000000002, 'Carbohydrate': 93.19999999999999, 'Fiber': 1.7, 'Protein': 29.31, 'Cholesterol': 83.0, 'Calcium': 299.0, 'Iron': 3.7699999999999996, 'Magnesium': 9, 'Potassium': 171.0, 'Sodium': 5829.0, 'Vitamin C': 8.2}",1510.0,114.27000000000002,93.19999999999999,1.7,29.31,83.0,299.0,3.7699999999999996,9.0,171.0,5829.0,8.2
Spinach Madeleine,"[""celery salt"", ""frozen"", ""black pepper"", ""vegetable liquor"", ""garlic salt"", ""onion"", ""flour"", ""roll jalapeno cheese"", ""milk"", ""butter"", ""worcestershire sauce""]","[""2 pkg. frozen (chopped) spinach"", ""cooked and drained"", ""4 Tbsp. butter"", ""2 Tbsp. flour"", ""2 Tbsp. chopped onion (fine)"", ""1/2 c. evaporated milk"", ""1/2 c. vegetable liquor (from spinach)"", ""1/2 tsp. black pepper"", ""3/4 tsp. celery salt"", ""3/4 tsp. garlic salt"", ""6 oz. roll jalapeno cheese"", ""1 tsp. Worcestershire sauce""]","{'calories': 812.0, 'Total fats': 12.299999999999999, 'Carbohydrate': 315.37000000000006, 'Fiber': 51.2, 'Protein': 28.07, 'Cholesterol': 24.0, 'Calcium': 472.0, 'Iron': 14.18, 'Magnesium': 53, 'Potassium': 1177.0, 'Sodium': 66863.0, 'Vitamin C': 34.8}",812.0,12.299999999999999,315.37000000000006,51.2,28.07,24.0,472.0,14.18,53.0,1177.0,66863.0,34.8
Ground Beef Chili,"[""ground pepper"", ""tomatoes"", ""condensed beef broth"", ""chili powder"", ""tomato puree"", ""water"", ""celery"", ""salsa"", ""browning sauce"", ""ground beef"", ""kidney beans"", ""steak sauce"", ""onion"", ""basil"", ""garlic powder"", ""green pepper"", ""salt"", ""ground cumin"", ""worcestershire sauce""]","[""3 lb. ground beef"", ""1 large onion"", ""chopped"", ""1 medium green pepper"", ""chopped"", ""2 celery ribs"", ""chopped"", ""2 (16 oz.) cans kidney beans"", ""rinsed and drained"", ""1 (29 oz.) can tomato puree"", ""1 (16 oz.) jar salsa"", ""1 (14 1/2 oz.) can diced tomatoes (undrained)"", ""1 (10 1/2 oz.) can condensed beef broth (undiluted)"", ""1 to 2 c. water"", ""1/4 c. chili powder"", ""2 Tbsp. Worcestershire sauce"", ""1 Tbsp. dried basil"", ""2 tsp. ground cumin"", ""2 tsp. steak sauce"", ""1 tsp. garlic powder"", ""1 tsp. salt"", ""1 tsp. coarsely ground pepper"", ""1 1/2 tsp. browning sauce (optional)"", ""additional chopped onion (optional)""]","{'calories': 1820.0, 'Total fats': 30.950000000000003, 'Carbohydrate': 1680.54, 'Fiber': 12.6, 'Protein': 37.45, 'Cholesterol': 78.0, 'Calcium': 1211.0, 'Iron': 69.75, 'Magnesium': 39, 'Potassium': 1567.0, 'Sodium': 47281.0, 'Vitamin C': 105.1}",1820.0,30.950000000000003,1680.54,12.6,37.45,78.0,1211.0,69.75,39.0,1567.0,47281.0,105.1
Noodle Bake Supreme,"[""sour cream"", ""noodles"", ""chicken gravy"", ""parmesan cheese"", ""cottage cheese"", ""paprika""]","[""3 c. cooked wide noodles (4 c. uncooked)"", ""1 (12 oz.) jar Heinz homestyle chicken gravy"", ""1/2 c. creamed cottage cheese"", ""1/2 c. dairy sour cream"", ""1/4 c. grated Parmesan cheese"", ""paprika""]","{'calories': 400.0, 'Total fats': 30.0, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 40.0, 'Cholesterol': 100, 'Calcium': 1200.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2000.0, 'Vitamin C': 0.0}",400.0,30.0,0.0,0.0,40.0,100.0,1200.0,0.0,0.0,0.0,2000.0,0.0
Hawaiian Grilled Chicken,"[""sugar"", ""soy sauce"", ""garlic"", ""pineapple juice"", ""cooking sherry"", ""tarragon vinegar""]","[""3/4 c. soy sauce"", ""1 c. cooking sherry"", ""6 c. pineapple juice"", ""1/4 c. tarragon vinegar"", ""1/2 c. sugar"", ""1/2 tsp. granulated garlic""]","{'calories': 748.0, 'Total fats': 0.57, 'Carbohydrate': 144.9, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0.0, 'Calcium': 700.0, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 435.0, 'Sodium': 6033.0, 'Vitamin C': 80.0}",748.0,0.57,144.9,0.8,8.14,0.0,700.0,1.45,74.0,435.0,6033.0,80.0
Pork Chop Tots,"[""tater"", ""shredded cheese"", ""pork chops"", ""cream of chicken""]","[""6 to 8 uncooked pork chops"", ""2 cans cream of chicken or cream of mushroom soup"", ""1 small pkg. Tater Tots"", ""1 c. shredded cheese""]","{'calories': 1246, 'Total fats': 87.52, 'Carbohydrate': 66.27000000000001, 'Fiber': 4.5, 'Protein': 55.24, 'Cholesterol': 162.0, 'Calcium': 113.0, 'Iron': 3.76, 'Magnesium': 13, 'Potassium': 256.0, 'Sodium': 2132, 'Vitamin C': 24.0}",1246.0,87.52,66.27000000000001,4.5,55.24,162.0,113.0,3.76,13.0,256.0,2132.0,24.0
Chilies Rellenos Bake,"[""green chilies"", ""light sour cream"", ""eggs"", ""blend cheese"", ""salt""]","[""8 large beaten eggs"", ""1 c. light sour cream"", ""1/4 t. salt"", ""4 c. shredded Mexican blend cheese"", ""2 cans undrained green chilies""]","{'calories': 1034.0, 'Total fats': 65.17, 'Carbohydrate': 1405.26, 'Fiber': 5.4, 'Protein': 32.75, 'Cholesterol': 135.0, 'Calcium': 898.0, 'Iron': 0.05, 'Magnesium': 28, 'Potassium': 268, 'Sodium': 40603.0, 'Vitamin C': 17.1}",1034.0,65.17,1405.26,5.4,32.75,135.0,898.0,0.05,28.0,268.0,40603.0,17.1
Shanghai Noodles With Spicy Meat Sauce,"[""vermicelli noodles"", ""onion"", ""beef broth"", ""hoisin sauce"", ""cornstarch"", ""chicken broth"", ""ground beef"", ""garlic""]","[""2 tsp. minced garlic"", ""1 lb. ground beef"", ""1/3 c. hoisin sauce"", ""2 Tbsp. cornstarch"", ""1 1/2 c. chopped onion"", ""1/2 c. chicken broth"", ""divided"", ""1/4 c. beef broth"", ""16 oz. vermicelli noodles""]","{'calories': 1505.0, 'Total fats': 31.27, 'Carbohydrate': 260.74, 'Fiber': 7.5, 'Protein': 30.95, 'Cholesterol': 81.0, 'Calcium': 765.0, 'Iron': 7.58, 'Magnesium': 28.0, 'Potassium': 122.0, 'Sodium': 2875.0, 'Vitamin C': 80.9}",1505.0,31.27,260.74,7.5,30.95,81.0,765.0,7.58,28.0,122.0,2875.0,80.9
Mexican Enchiladas,"[""tabasco"", ""tomatoes"", ""chili powder"", ""cheddar cheese"", ""onion"", ""flour"", ""clove garlic"", ""margarine"", ""salt""]","[""2 Tbsp. minced onion"", ""2 Tbsp. margarine"", ""1 Tbsp. flour"", ""1 (1 lb. 4 oz.) can tomatoes"", ""drained"", ""1 clove garlic"", ""minced"", ""2 tsp. chili powder"", ""1 tsp. salt"", ""1/2 tsp. Tabasco"", ""2 c. grated Cheddar cheese"", ""1 c. minced onion"", ""1/2 tsp. salt""]","{'calories': 2193.0, 'Total fats': 93.13999999999999, 'Carbohydrate': 1455.7, 'Fiber': 36.8, 'Protein': 18.16, 'Cholesterol': 0.0, 'Calcium': 660.0, 'Iron': 16.48, 'Magnesium': 271.0, 'Potassium': 1169.0, 'Sodium': 45680.0, 'Vitamin C': 4.7}",2193.0,93.13999999999999,1455.7,36.8,18.16,0.0,660.0,16.48,271.0,1169.0,45680.0,4.7
Baked Mushrooms,"[""shredded sharp cheddar cheese"", ""mushrooms"", ""cream"", ""stuffing""]","[""3 lb. mushrooms"", ""sliced and sauteed in own juice"", ""1 pkg. Pepperidge Farm seasoned stuffing"", ""1 lb. shredded sharp Cheddar cheese"", ""1 c. half and half cream""]","{'calories': 1392.0, 'Total fats': 59.71, 'Carbohydrate': 30.700000000000003, 'Fiber': 2.2, 'Protein': 31.98, 'Cholesterol': 166.0, 'Calcium': 839.0, 'Iron': 1.58, 'Magnesium': 21.0, 'Potassium': 256.0, 'Sodium': 1305.0, 'Vitamin C': 0.8}",1392.0,59.71,30.700000000000003,2.2,31.98,166.0,839.0,1.58,21.0,256.0,1305.0,0.8
Venison Stew(Crock-Pot Style)  ,"[""potatoes"", ""onion"", ""water"", ""carrots"", ""venison stew meat""]","[""1 1/2 lb. venison stew meat"", ""3 medium potatoes"", ""cut up"", ""6 carrots"", ""cut up"", ""1 medium onion"", ""chopped"", ""1 1/2 c. water"", ""2 beef bouillon cubes"", ""Morton Nature's Seasons""]","{'calories': 609.0, 'Total fats': 7.510000000000001, 'Carbohydrate': 103.08, 'Fiber': 6.7, 'Protein': 33.23, 'Cholesterol': 86.0, 'Calcium': 107.0, 'Iron': 7.41, 'Magnesium': 38.0, 'Potassium': 1050, 'Sodium': 893.0, 'Vitamin C': 26.4}",609.0,7.510000000000001,103.08,6.7,33.23,86.0,107.0,7.41,38.0,1050.0,893.0,26.4
Baked Halibut Parmesan,"[""lemon wedges"", ""sour cream"", ""salt"", ""parmesan cheese"", ""paprika"", ""butter"", ""dill weed""]","[""3 lb. halibut steaks"", ""1/2 c. grated Parmesan cheese"", ""salt and pepper"", ""lemon wedges"", ""1 c. sour cream"", ""1/2 tsp. dried dill weed"", ""1/4 c. butter (very soft)"", ""paprika""]","{'calories': 1089.0, 'Total fats': 37.47, 'Carbohydrate': 1354.55, 'Fiber': 3.5999999999999996, 'Protein': 43.74, 'Cholesterol': 100.0, 'Calcium': 1238.0, 'Iron': 1.99, 'Magnesium': 0, 'Potassium': 381, 'Sodium': 41680.0, 'Vitamin C': 9.3}",1089.0,37.47,1354.55,3.5999999999999996,43.74,100.0,1238.0,1.99,0.0,381.0,41680.0,9.3
Chinese Vegetable Pouches,"[""cabbage"", ""light cooking oil"", ""sugar"", ""soy sauce"", ""light oil"", ""green onions"", ""ground ginger"", ""water"", ""clove garlic"", ""cornstarch"", ""carrot"", ""cashews"", ""sherry"", ""chives"", ""egg roll wrappers""]","[""1 Tbsp. light oil"", ""1 lb. cabbage"", ""chopped"", ""2 Tbsp. soy sauce"", ""1/2 tsp. sugar"", ""1 clove garlic"", ""pressed"", ""1 Tbsp. cornstarch"", ""12 to 36 fresh chives"", ""1 (16 oz.) pkg. egg roll wrappers"", ""1 large carrot"", ""chopped"", ""2 green onions"", ""chopped"", ""2 Tbsp. dry sherry"", ""1/4 tsp. ground ginger"", ""1/4 c. chopped roasted cashews"", ""2 Tbsp. water"", ""3 c. light cooking oil""]","{'calories': 3419.0, 'Total fats': 68.24, 'Carbohydrate': 473.38000000000005, 'Fiber': 61.3, 'Protein': 55.980000000000004, 'Cholesterol': 0.0, 'Calcium': 868.0, 'Iron': 46.96, 'Magnesium': 611.0, 'Potassium': 4397.0, 'Sodium': 6949.0, 'Vitamin C': 20.2}",3419.0,68.24,473.38000000000005,61.3,55.980000000000004,0.0,868.0,46.96,611.0,4397.0,6949.0,20.2
Hash Brown Au Gratin,"[""sour cream"", ""green onions"", ""mushroom soup"", ""shredded cheese"", ""hash browns"", ""olives"", ""butter""]","[""2 pkg. hash browns (for spicier"", ""use Potatoes O'brien)"", ""1/4 c. melted butter or margarine"", ""1-1/2 c. sour cream"", ""3 cans mushroom soup"", ""1-1/2 to 2 c. shredded cheese (cheddar"", ""jack"", ""colby)"", ""1/2 c. chopped green onions (optional)"", ""1/2 c. chopped olives (optional)""]","{'calories': 672.0, 'Total fats': 48.96, 'Carbohydrate': 28.05, 'Fiber': 4.4, 'Protein': 33.88, 'Cholesterol': 101.0, 'Calcium': 52.0, 'Iron': 3.01, 'Magnesium': 8, 'Potassium': 596.0, 'Sodium': 2431.0, 'Vitamin C': 14.100000000000001}",672.0,48.96,28.05,4.4,33.88,101.0,52.0,3.01,8.0,596.0,2431.0,14.100000000000001
Hidden Valley Ranch Chicken,"[""cornflake crumbs"", ""parmesan cheese"", ""milk"", ""chicken"", ""butter""]","[""2 lb. chicken drumsticks (8 or 9)"", ""1/2 c. melted butter"", ""3/4 c. grated Parmesan cheese"", ""3/4 c. cornflake crumbs"", ""1 pkg. Hidden Valley Ranch milk recipe original Ranch salad dressing mix""]","{'calories': 961.0, 'Total fats': 35.12, 'Carbohydrate': 95.27, 'Fiber': 1.2, 'Protein': 72.58000000000001, 'Cholesterol': 160.0, 'Calcium': 1334.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 289, 'Sodium': 3265.0, 'Vitamin C': 4.2}",961.0,35.12,95.27,1.2,72.58000000000001,160.0,1334.0,1.27,0.0,289.0,3265.0,4.2
Savory Egg And Sausage Bake,"[""bisquick original baking mix"", ""tomatoes"", ""pepper"", ""fresh oregano"", ""green onions"", ""mozzarella cheese"", ""eggs"", ""mushrooms"", ""pork sausage"", ""milk"", ""salt""]","[""1 lb. bulk pork sausage"", ""cooked and drained"", ""1 1/2 c. sliced mushrooms (4 oz.)"", ""8 medium green onions"", ""sliced (1/2 c.)"", ""2 medium tomatoes"", ""chopped (1 1/2 c.)"", ""2 c. shredded Mozzarella cheese (8 oz.)"", ""1 1/4 c. Bisquick original baking mix"", ""1 c. milk"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 1/2 tsp. chopped fresh oregano or 1/2 tsp. dried oregano leaves"", ""12 eggs""]","{'calories': 2707.0, 'Total fats': 88.86999999999999, 'Carbohydrate': 1543.37, 'Fiber': 48.3, 'Protein': 70.67, 'Cholesterol': 167.0, 'Calcium': 2731.0, 'Iron': 42.05, 'Magnesium': 286, 'Potassium': 2043.0, 'Sodium': 41928.0, 'Vitamin C': 2.3}",2707.0,88.86999999999999,1543.37,48.3,70.67,167.0,2731.0,42.05,286.0,2043.0,41928.0,2.3
Festive Roast Duck,"[""apple"", ""hot wine sauce"", ""bread"", ""berries"", ""cloves"", ""celery"", ""powdered thyme"", ""bay leaves"", ""parsley"", ""white wine"", ""butter""]","[""3 wild ducks"", ""1 apple"", ""cored and quartered"", ""6 sprigs parsley"", ""4 ribs celery with leaves"", ""12 juniper berries"", ""crushed"", ""4 Tbsp. soft butter"", ""3/4 c. white wine"", ""2 bay leaves"", ""2 whole cloves"", ""1/4 tsp. powdered thyme"", ""3 c. hot wine sauce"", ""6 slices bread"", ""fried in butter and spread with liver paste""]","{'calories': 1808.0, 'Total fats': 21.79, 'Carbohydrate': 188.51999999999998, 'Fiber': 60.6, 'Protein': 25.529999999999998, 'Cholesterol': 0.0, 'Calcium': 1099.0, 'Iron': 37.50000000000001, 'Magnesium': 455, 'Potassium': 2062.0, 'Sodium': 1550.0, 'Vitamin C': 189.39999999999998}",1808.0,21.79,188.51999999999998,60.6,25.529999999999998,0.0,1099.0,37.50000000000001,455.0,2062.0,1550.0,189.39999999999998
Texoma Beans,"[""green chilies"", ""oregano"", ""tomatoes"", ""onion"", ""lean ground beef"", ""taco sauce"", ""garlic powder"", ""pinto beans"", ""cumino"", ""salt""]","[""1 (16 oz.) pkg. pinto beans"", ""1 lb. lean ground beef"", ""1 (4 oz.) can taco sauce"", ""1 (4 oz.) can green chilies"", ""1/2 tsp. cumino"", ""1/2 tsp. garlic powder"", ""1 large onion"", ""1 large can tomatoes"", ""2 tsp. salt"", ""1/2 tsp. oregano""]","{'calories': 891.0, 'Total fats': 9.37, 'Carbohydrate': 1576.18, 'Fiber': 9.5, 'Protein': 37.17999999999999, 'Cholesterol': 62.0, 'Calcium': 58.0, 'Iron': 8.08, 'Magnesium': 11, 'Potassium': 115.0, 'Sodium': 40950.0, 'Vitamin C': 21.1}",891.0,9.37,1576.18,9.5,37.17999999999999,62.0,58.0,8.08,11.0,115.0,40950.0,21.1
Home Made Boursin Cheese,"[""pepper"", ""lemon pepper"", ""cream cheese"", ""parsley"", ""chives"", ""garlic""]","[""1 8 oz pkg cream cheese"", ""1 small clove garlic crushed"", ""2 tsp finely chopped parsley"", ""1/2 tsp snipped chives"", ""1 Tbsp dry vermouth"", ""pinch of lemon pepper"", ""pinch of pepper and salt""]","{'calories': 488.0, 'Total fats': 32.1, 'Carbohydrate': 40.44, 'Fiber': 0.0, 'Protein': 7.14, 'Cholesterol': 107.0, 'Calcium': 738.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 23639.0, 'Vitamin C': 80.0}",488.0,32.1,40.44,0.0,7.14,107.0,738.0,0.0,0.0,0.0,23639.0,80.0
Cheddar-Squash Bake,"[""sour cream"", ""bacon"", ""cheddar cheese"", ""egg whites"", ""flour"", ""parsley"", ""bread crumbs"", ""butter"", ""egg yolks"", ""zucchini"", ""salt""]","[""2 lb. zucchini or crookneck squash"", ""1 c. sour cream"", ""2 beaten egg yolks"", ""2 Tbsp. flour"", ""2 stiffly beaten egg whites"", ""1 1/2 c. shredded Cheddar cheese"", ""1/3 c. fine bread crumbs"", ""1 Tbsp. butter"", ""melted"", ""4 slices crisp bacon"", ""crumbled and drained"", ""salt"", ""parsley""]","{'calories': 1109.0, 'Total fats': 60.0, 'Carbohydrate': 1406.56, 'Fiber': 9.0, 'Protein': 53.099999999999994, 'Cholesterol': 133.0, 'Calcium': 86.0, 'Iron': 3.08, 'Magnesium': 0, 'Potassium': 392.0, 'Sodium': 41707.0, 'Vitamin C': 16.8}",1109.0,60.0,1406.56,9.0,53.099999999999994,133.0,86.0,3.08,0.0,392.0,41707.0,16.8
Bacon-Wrapped Shrimp,"[""black label bacon"", ""shrimp"", ""teriyaki sauce""]","[""1 (16 oz.) pkg. Black Label bacon"", ""40 shrimp"", ""1 (10 oz.) bottle teriyaki sauce""]","{'calories': 493.0, 'Total fats': 21.419999999999998, 'Carbohydrate': 15.56, 'Fiber': 0.1, 'Protein': 60.63, 'Cholesterol': 255, 'Calcium': 96.0, 'Iron': 2.12, 'Magnesium': 61, 'Potassium': 225.0, 'Sodium': 7327.0, 'Vitamin C': 0.0}",493.0,21.419999999999998,15.56,0.1,60.63,255.0,96.0,2.12,61.0,225.0,7327.0,0.0
Crab-Broccoli Bisque,"[""fresh ground black pepper"", ""lump crab meat"", ""onion"", ""lots of fresh thyme"", ""flour"", ""milk"", ""frozen broccoli"", ""butter""]","[""2 Tbsp. butter"", ""1/2 onion"", ""diced"", ""2 Tbsp. flour"", ""2 c. half and half"", ""2 c. milk"", ""fresh ground black pepper to taste"", ""2 cans lump crab meat"", ""1 (10 oz.) pkg. frozen broccoli (thawed)"", ""lots of fresh thyme to taste""]","{'calories': 797.0, 'Total fats': 27.930000000000003, 'Carbohydrate': 72.35, 'Fiber': 6.3999999999999995, 'Protein': 63.83, 'Cholesterol': 205.0, 'Calcium': 303.0, 'Iron': 7.379999999999999, 'Magnesium': 37.0, 'Potassium': 949, 'Sodium': 1050.0, 'Vitamin C': 43.7}",797.0,27.930000000000003,72.35,6.3999999999999995,63.83,205.0,303.0,7.379999999999999,37.0,949.0,1050.0,43.7
Beef Tips On Rice,"[""beefy mushroom soup"", ""water"", ""sirloin"", ""mushroom gravy mix""]","[""1 lb. sirloin"", ""cut into bite-size pieces"", ""1 can beefy mushroom soup"", ""1 pkg. mushroom gravy mix (Lipton or Campbell's)"", ""1 c. water""]","{'calories': 1178.0, 'Total fats': 12.1, 'Carbohydrate': 76.64, 'Fiber': 1.2, 'Protein': 51.0, 'Cholesterol': 94.0, 'Calcium': 21.0, 'Iron': 3.57, 'Magnesium': 32.0, 'Potassium': 563, 'Sodium': 5599.0, 'Vitamin C': 1.5}",1178.0,12.1,76.64,1.2,51.0,94.0,21.0,3.57,32.0,563.0,5599.0,1.5
Crystal Pickles,"[""cucumbers"", ""coarse salt"", ""alum""]","[""25 cucumbers"", ""2 c. coarse salt"", ""2 Tbsp. alum""]","{'calories': 15.0, 'Total fats': 1.6, 'Carbohydrate': 77.6, 'Fiber': 3.62, 'Protein': 12.54, 'Cholesterol': 0.0, 'Calcium': 34.2, 'Iron': 1.85, 'Magnesium': 35.2, 'Potassium': 322, 'Sodium': 1392.0, 'Vitamin C': 2.5}",15.0,1.6,77.6,3.62,12.54,0.0,34.2,1.85,35.2,322.0,1392.0,2.5
Zucchini Crisp,"[""oleo"", ""sugar"", ""lemon juice"", ""cinnamon"", ""flour"", ""zucchini"", ""salt""]","[""4 c. flour"", ""1 c. sugar"", ""1/2 tsp. salt"", ""3 sticks oleo"", ""8 to 10 c. cubed zucchini"", ""2/3 c. lemon juice"", ""1 c. sugar"", ""1 tsp. cinnamon""]","{'calories': 682.0, 'Total fats': 0.0, 'Carbohydrate': 1515.21, 'Fiber': 1.1, 'Protein': 1.05, 'Cholesterol': 0.0, 'Calcium': 21.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 222, 'Sodium': 39300.0, 'Vitamin C': 36.6}",682.0,0.0,1515.21,1.1,1.05,0.0,21.0,0.44,0.0,222.0,39300.0,36.6
Potatoes In Salsa(Serves 4)  ,"[""potatoes"", ""onion"", ""water"", ""flour"", ""clove garlic"", ""parsley"", ""vegetable oil"", ""salt""]","[""2 or 3 medium size potatoes"", ""1 small onion"", ""1/2 clove garlic"", ""1 tsp. salt"", ""1/4 c. vegetable oil"", ""1 Tbsp. parsley (fresh or dry)"", ""1/2 Tbsp. flour"", ""water to cover""]","{'calories': 2402.0, 'Total fats': 113.78, 'Carbohydrate': 1483.3, 'Fiber': 37.6, 'Protein': 18.9, 'Cholesterol': 0.0, 'Calcium': 662.0, 'Iron': 16.05, 'Magnesium': 275.0, 'Potassium': 1439.0, 'Sodium': 40015.0, 'Vitamin C': 18.4}",2402.0,113.78,1483.3,37.6,18.9,0.0,662.0,16.05,275.0,1439.0,40015.0,18.4
Cracker Jack,"[""corn"", ""corn syrup"", ""brown sugar"", ""soda"", ""margarine"", ""cream of tartar""]","[""2 c. brown sugar"", ""1/2 tsp. cream of tartar"", ""1 tsp. soda"", ""1/2 c. dark corn syrup"", ""1 c. margarine"", ""6 qt. popped corn""]","{'calories': 1397.0, 'Total fats': 78.8, 'Carbohydrate': 183.55, 'Fiber': 0.0, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 13.0, 'Iron': 0.0, 'Magnesium': 1, 'Potassium': 22.0, 'Sodium': 827.0, 'Vitamin C': 0}",1397.0,78.8,183.55,0.0,0.0,0.0,13.0,0.0,1.0,22.0,827.0,0.0
Rainy Day Vegetable Soup,"[""potatoes"", ""cabbage"", ""soup beef bone"", ""meat"", ""tomatoes"", ""frozen peas"", ""barley"", ""onion"", ""water"", ""celery"", ""green beans"", ""celery tops"", ""carrots"", ""garlic"", ""butter"", ""salt""]","[""5 lb. soup beef bone pieces"", ""2 qt. water"", ""1 minced garlic clove"", ""1 Tbsp. salt"", ""1/3 c. barley"", ""1/2 c. chopped celery tops"", ""2 c. chopped onion"", ""1 (28 oz.) can tomatoes"", ""1/2 c. butter"", ""1 1/2 c. celery"", ""finely cut"", ""1 c. carrots"", ""1 c. green beans"", ""1 c. potatoes"", ""1 c. finely chopped cabbage"", ""1 box frozen peas"", ""meat""]","{'calories': 1439.0, 'Total fats': 35.42, 'Carbohydrate': 1518.38, 'Fiber': 20.6, 'Protein': 71.21000000000001, 'Cholesterol': 150.0, 'Calcium': 891.0, 'Iron': 14.639999999999999, 'Magnesium': 130.0, 'Potassium': 1878, 'Sodium': 41315.0, 'Vitamin C': 115.7}",1439.0,35.42,1518.38,20.6,71.21000000000001,150.0,891.0,14.639999999999999,130.0,1878.0,41315.0,115.7
Exotic Spinach,"[""buttered crumbs"", ""sour cream"", ""chopped spinach"", ""onion soup""]","[""2 pkg. chopped spinach"", ""frozen"", ""1 c. sour cream"", ""1 envelope onion soup mix"", ""1 c. buttered crumbs""]","{'calories': 144.0, 'Total fats': 4.47, 'Carbohydrate': 15.45, 'Fiber': 2.3, 'Protein': 7.86, 'Cholesterol': 13.0, 'Calcium': 234.0, 'Iron': 1.54, 'Magnesium': 13, 'Potassium': 93, 'Sodium': 529, 'Vitamin C': 4.3}",144.0,4.47,15.45,2.3,7.86,13.0,234.0,1.54,13.0,93.0,529.0,4.3
Sunday Steak,"[""oil"", ""vinegar"", ""pepper"", ""brown sugar"", ""water"", ""catsup"", ""onions"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""1 round steak (about 3 lb.)"", ""2 Tbsp. oil"", ""1/2 c. chopped onions"", ""3/4 c. catsup"", ""1/2 c. vinegar"", ""3/4 c. water"", ""1 Tbsp. brown sugar"", ""1 Tbsp. mustard"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. salt"", ""1/4 tsp. pepper""]","{'calories': 723.0, 'Total fats': 3.56, 'Carbohydrate': 1502.06, 'Fiber': 6.3, 'Protein': 6.15, 'Cholesterol': 0.0, 'Calcium': 209.0, 'Iron': 7.68, 'Magnesium': 88.0, 'Potassium': 1475, 'Sodium': 42621.0, 'Vitamin C': 25.7}",723.0,3.56,1502.06,6.3,6.15,0.0,209.0,7.68,88.0,1475.0,42621.0,25.7
Freezer Green Beans,"[""potatoes"", ""country cured ham"", ""onion"", ""water"", ""frozen green beans"", ""salt""]","[""1 qt. frozen green beans"", ""1 large onion"", ""1 (16 oz.) can round potatoes"", ""1 large slice country cured ham"", ""salt to taste"", ""1 1/2 c. water""]","{'calories': 458.0, 'Total fats': 3.8499999999999996, 'Carbohydrate': 1424.04, 'Fiber': 6.6, 'Protein': 14.37, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 4.89, 'Magnesium': 34.0, 'Potassium': 573, 'Sodium': 39851.0, 'Vitamin C': 22.2}",458.0,3.8499999999999996,1424.04,6.6,14.37,0.0,71.0,4.89,34.0,573.0,39851.0,22.2
Main Dish Potato Salad,"[""potatoes"", ""pepper"", ""eggs"", ""cheddar cheese"", ""onion"", ""celery"", ""ham strips"", ""broccoli flowerets"", ""sweet pickles"", ""salad dressing"", ""mustard"", ""salt""]","[""1 c. salad dressing"", ""1 tsp. mustard"", ""1/2 tsp. celery seed"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""4 c. cubed cooked potatoes"", ""2 c. broccoli flowerets"", ""4 oz. sharp Cheddar cheese"", ""cubed"", ""1 c. 2-inch ham strips"", ""2 hard-cooked eggs"", ""chopped"", ""1/2 c. celery slices"", ""1/2 c. chopped onion"", ""1/2 c. chopped sweet pickles""]","{'calories': 1754.0, 'Total fats': 91.24000000000001, 'Carbohydrate': 1533.01, 'Fiber': 12.2, 'Protein': 28.96, 'Cholesterol': 56.0, 'Calcium': 236.0, 'Iron': 7.62, 'Magnesium': 81.0, 'Potassium': 905, 'Sodium': 42525.0, 'Vitamin C': 49.199999999999996}",1754.0,91.24000000000001,1533.01,12.2,28.96,56.0,236.0,7.62,81.0,905.0,42525.0,49.199999999999996
Beefy Spanish Rice,"[""bread"", ""tomatoes"", ""pepper"", ""tomato paste"", ""chili powder"", ""onion"", ""long grain rice"", ""water"", ""dried basil"", ""thyme"", ""ground beef"", ""garlic"", ""green pepper"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""1 garlic clove"", ""minced"", ""1 (14 1/2 oz.) can stewed tomatoes"", ""1 1/2 c. water"", ""1 c. uncooked long grain rice"", ""1 tsp. salt"", ""1/2 to 1 tsp. chili powder"", ""1/2 tsp. dried thyme"", ""1/4 tsp. dried basil"", ""1/4 tsp. pepper"", ""2 Tbsp. tomato paste"", ""French bread""]","{'calories': 2281.0, 'Total fats': 39.77, 'Carbohydrate': 1570.43, 'Fiber': 47.5, 'Protein': 66.6, 'Cholesterol': 78.0, 'Calcium': 2949.0, 'Iron': 102.13, 'Magnesium': 720, 'Potassium': 2795.0, 'Sodium': 44983.0, 'Vitamin C': 184.3}",2281.0,39.77,1570.43,47.5,66.6,78.0,2949.0,102.13,720.0,2795.0,44983.0,184.3
Refrigerator Relish,"[""vinegar"", ""sugar"", ""tomatoes"", ""pepper"", ""salad oil"", ""onion"", ""cucumber""]","[""1 large pepper"", ""1 large onion"", ""1 cucumber"", ""2 tomatoes"", ""2/3 c. sugar"", ""2/3 c. vinegar"", ""2/3 c. salad oil""]","{'calories': 1648, 'Total fats': 100.91, 'Carbohydrate': 167.12, 'Fiber': 2.8, 'Protein': 11.4, 'Cholesterol': 0.0, 'Calcium': 37.0, 'Iron': 3.79, 'Magnesium': 13, 'Potassium': 210.0, 'Sodium': 671.0, 'Vitamin C': 2.5}",1648.0,100.91,167.12,2.8,11.4,0.0,37.0,3.79,13.0,210.0,671.0,2.5
Basic Mayonnaise,"[""vinegar"", ""egg"", ""lemon juice"", ""salad oil"", ""paprika"", ""dry mustard"", ""salt""]","[""1 egg"", ""3/4 tsp. salt"", ""1/2 tsp. dry mustard"", ""1/4 tsp. paprika"", ""1 Tbsp. vinegar"", ""1 Tbsp. lemon juice"", ""1 c. salad oil""]","{'calories': 1532.0, 'Total fats': 132.18, 'Carbohydrate': 1393.93, 'Fiber': 7.5, 'Protein': 10.66, 'Cholesterol': 32.0, 'Calcium': 198, 'Iron': 1.79, 'Magnesium': 53, 'Potassium': 223.0, 'Sodium': 40581.0, 'Vitamin C': 24.4}",1532.0,132.18,1393.93,7.5,10.66,32.0,198.0,1.79,53.0,223.0,40581.0,24.4
Easy Oven Potatoes,"[""oleo"", ""garlic salt"", ""cheddar cheese"", ""parmesan cheese"", ""onion"", ""parsley flakes"", ""milk"", ""white potatoes"", ""salt""]","[""white potatoes"", ""Cheddar cheese"", ""Colby cheese or both"", ""Parmesan cheese"", ""garlic salt (optional)"", ""minced onion"", ""salt and pepper to taste"", ""parsley flakes"", ""oleo or margarine"", ""milk or cream""]","{'calories': 1116.0, 'Total fats': 34.11, 'Carbohydrate': 1493.42, 'Fiber': 3.6999999999999997, 'Protein': 56.68, 'Cholesterol': 115.0, 'Calcium': 1334.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 536.0, 'Sodium': 73486.0, 'Vitamin C': 18.2}",1116.0,34.11,1493.42,3.6999999999999997,56.68,115.0,1334.0,4.25,16.0,536.0,73486.0,18.2
Baked Spiced Peaches,"[""nutmeg"", ""brown sugar"", ""cinnamon"", ""corn flakes"", ""margarine"", ""halves""]","[""4 peach halves (canned; save syrup)"", ""1/4 c. brown sugar"", ""1/2 tsp. cinnamon"", ""1/4 tsp. nutmeg"", ""1/4 c. crushed corn flakes"", ""2 Tbsp. margarine""]","{'calories': 5195.0, 'Total fats': 178.6, 'Carbohydrate': 187.5, 'Fiber': 3.1, 'Protein': 6.25, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 28.1, 'Magnesium': 0.0, 'Potassium': 193.0, 'Sodium': 1594.0, 'Vitamin C': 46.9}",5195.0,178.6,187.5,3.1,6.25,0.0,0.0,28.1,0.0,193.0,1594.0,46.9
Pasta E Fagioli(Pasta And Bean Soup)  ,"[""zucchini"", ""tomatoes"", ""romano cheese"", ""ditalini"", ""red bell peppers"", ""uncooked white kidney beans"", ""water"", ""celery"", ""basil"", ""onions"", ""garlic"", ""olive oil"", ""salt""]","[""1 Tbsp. plus 1 tsp. olive oil"", ""1 c. diced onions"", ""1/2 c. diced celery"", ""1 garlic clove"", ""minced"", ""4 large tomatoes"", ""blanched and chopped"", ""1 qt. plus 1 c. water"", ""6 oz. uncooked white kidney beans"", ""rinsed and soaked overnight"", ""then drained (cannellini)"", ""1 c. each: sliced zucchini"", ""chopped carrots and cut green beans"", ""1/2 c. each: chopped green and red bell peppers"", ""1 1/2 oz. uncooked ditalini (small tube macaroni)"", ""1 Tbsp. each: chopped fresh basil and Italian (flat leaf) parsley"", ""1 tsp. salt"", ""2 oz. grated Parmesan or Romano cheese""]","{'calories': 1683.0, 'Total fats': 129.37, 'Carbohydrate': 1410.68, 'Fiber': 7.1000000000000005, 'Protein': 36.410000000000004, 'Cholesterol': 71.0, 'Calcium': 1619.0, 'Iron': 3.36, 'Magnesium': 39, 'Potassium': 633, 'Sodium': 40540.0, 'Vitamin C': 101.4}",1683.0,129.37,1410.68,7.1000000000000005,36.410000000000004,71.0,1619.0,3.36,39.0,633.0,40540.0,101.4
Dinner Potatoes With Herbs,"[""potatoes"", ""bay leaf"", ""pepper"", ""cherish"", ""flour"", ""thyme"", ""marjoram"", ""garlic"", ""butter"", ""salt""]","[""6 medium potatoes"", ""flour (approx. 1/2 cup)"", ""salt"", ""pepper"", ""1 teaspoon thyme"", ""1 teaspoon marjoram"", ""1 teaspoon cherish"", ""3 Tablespoons butter"", ""1 bay leaf"", ""2 small cloves garlic (unpeeled)""]","{'calories': 253.0, 'Total fats': 0.0, 'Carbohydrate': 1383.25, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 705.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 102.4}",253.0,0.0,1383.25,2.5999999999999996,3.21,0.0,705.0,2.0,16.0,419.0,39300.0,102.4
Chicken - Mushroom Casserole,"[""chicken breasts"", ""pepper"", ""noodles"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""clove garlic"", ""margarine"", ""milk""]","[""4 chicken breasts"", ""2 Tbsp. margarine"", ""1 small onion"", ""sliced"", ""1 1/2 c. sliced mushrooms"", ""1 clove garlic"", ""1 can cream of mushroom soup"", ""1/2 c. milk"", ""pepper to taste"", ""4 c. cooked noodles""]","{'calories': 2351.0, 'Total fats': 98.72999999999999, 'Carbohydrate': 137.91, 'Fiber': 38.699999999999996, 'Protein': 40.67, 'Cholesterol': 72.0, 'Calcium': 798.0, 'Iron': 16.080000000000002, 'Magnesium': 259, 'Potassium': 1206.0, 'Sodium': 2025.0, 'Vitamin C': 1.8}",2351.0,98.72999999999999,137.91,38.699999999999996,40.67,72.0,798.0,16.080000000000002,259.0,1206.0,2025.0,1.8
French Baked Squash,"[""bacon"", ""pepper"", ""parmesan cheese"", ""red bell pepper"", ""cream of celery soup"", ""slivered red onion"", ""zucchini"", ""salt""]","[""4 c. yellow squash slices"", ""1/4 inch"", ""4 c. zucchini slices"", ""1/4 inch"", ""3 slices bacon"", ""diced"", ""1/2 c. slivered red onion"", ""1 10 3/4 oz. can cream of celery soup"", ""1/4 c. finely diced red bell pepper or pimiento"", ""1 tsp. salt"", ""1/2 tsp. pepper"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1249.0, 'Total fats': 77.756, 'Carbohydrate': 1357.87, 'Fiber': 5.66, 'Protein': 77.856, 'Cholesterol': 204.0, 'Calcium': 1306.36, 'Iron': 1.033, 'Magnesium': 22.4, 'Potassium': 632, 'Sodium': 43272.0, 'Vitamin C': 163.2}",1249.0,77.756,1357.87,5.66,77.856,204.0,1306.36,1.033,22.4,632.0,43272.0,163.2
Terry'S Favorite Casserole,"[""sour cream"", ""tomatoes"", ""tomato paste"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""elbow macaroni"", ""ground beef""]","[""1 medium onion"", ""chopped"", ""1 lb. ground beef or turkey"", ""1 can stewed tomatoes"", ""chopped in blender"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""1 small can tomato paste"", ""1 c. sour cream"", ""1 c. cheddar cheese"", ""shredded"", ""1/2 lb. elbow macaroni""]","{'calories': 1100.0, 'Total fats': 30.26, 'Carbohydrate': 157.53, 'Fiber': 10.2, 'Protein': 46.83, 'Cholesterol': 80.0, 'Calcium': 76.0, 'Iron': 24.009999999999998, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 758.0, 'Vitamin C': 18.7}",1100.0,30.26,157.53,10.2,46.83,80.0,76.0,24.009999999999998,0.0,0.0,758.0,18.7
Mildred'S California Casserole,"[""green chilies"", ""oleo"", ""sour cream"", ""pepper"", ""fresh cooked rice"", ""cream-style cottage cheese"", ""cheese"", ""onions"", ""bay leaf"", ""salt""]","[""1/4 c. oleo"", ""1 c. chopped onions"", ""4 c. fresh cooked rice"", ""2 c. sour cream"", ""1 c. cream-style cottage cheese"", ""1 large bay leaf"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""3 (4 oz.) cans green chilies"", ""drained"", ""2 c. grated sharp cheese""]","{'calories': 719.0, 'Total fats': 28.1, 'Carbohydrate': 1429.49, 'Fiber': 6.1000000000000005, 'Protein': 23.04, 'Cholesterol': 56.0, 'Calcium': 30.0, 'Iron': 0.5700000000000001, 'Magnesium': 22, 'Potassium': 458, 'Sodium': 40371.0, 'Vitamin C': 41.10000000000001}",719.0,28.1,1429.49,6.1000000000000005,23.04,56.0,30.0,0.5700000000000001,22.0,458.0,40371.0,41.10000000000001
Pidgeon Poop,"[""marshmallows"", ""peanut butter"", ""pretzels"", ""rice krispies"", ""almond bark""]","[""4 c. peanut butter Cap'n Crunch"", ""2 c. Rice Krispies"", ""1 1/2 c. pretzels"", ""1 1/2 c. mini marshmallows"", ""24 oz. almond bark""]","{'calories': 3251.0, 'Total fats': 102.15, 'Carbohydrate': 232.91, 'Fiber': 20.1, 'Protein': 44.309999999999995, 'Cholesterol': 0.0, 'Calcium': 132.0, 'Iron': 21.91, 'Magnesium': 181.0, 'Potassium': 597.0, 'Sodium': 2487.0, 'Vitamin C': 0.0}",3251.0,102.15,232.91,20.1,44.309999999999995,0.0,132.0,21.91,181.0,597.0,2487.0,0.0
Watermelon Slices,"[""semi-sweet chocolate"", ""raspberry sherbet""]","[""8 oz. Cool Whip"", ""thawed"", ""3 to 4 drops green food coloring"", ""1 pt. (2 c.) raspberry sherbet or sorbet"", ""1 sq. semi-sweet chocolate"", ""chopped""]","{'calories': 602, 'Total fats': 32.95, 'Carbohydrate': 84.4, 'Fiber': 7.1, 'Protein': 3.57, 'Cholesterol': 4.0, 'Calcium': 17.0, 'Iron': 5.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 34.0, 'Vitamin C': 0.0}",602.0,32.95,84.4,7.1,3.57,4.0,17.0,5.14,0.0,0.0,34.0,0.0
Bob'S World Famous Cancun Enchiladas,"[""flour tortillas"", ""cheese"", ""cheddar cheese campbell"", ""nacho cheese campbell"", ""ready""]","[""1 pkg. large or medium flour tortillas (soft)"", ""1 bag ready to eat mini"", ""shelled and detailed shrimp"", ""thawed"", ""2 pkg. ready to eat imitation crab meat"", ""2 to 3 c. Monterey Jack cheese"", ""shredded"", ""1 or 2 cans nacho cheese Campbell's soup"", ""1 can Cheddar cheese Campbell's soup""]","{'calories': 1679, 'Total fats': 84.23, 'Carbohydrate': 163.33999999999997, 'Fiber': 14.5, 'Protein': 62.480000000000004, 'Cholesterol': 159.0, 'Calcium': 972.0, 'Iron': 16.59, 'Magnesium': 125, 'Potassium': 349, 'Sodium': 3092, 'Vitamin C': 17.1}",1679.0,84.23,163.33999999999997,14.5,62.480000000000004,159.0,972.0,16.59,125.0,349.0,3092.0,17.1
Stuffed Cheezy Chicken,"[""chicken stuffing mix"", ""butter"", ""chicken breasts"", ""pepper""]","[""1 box chicken stuffing mix"", ""6 large boneless chicken breasts (skinless)"", ""12 slices pepper Jack cheese"", ""butter flavored Pam""]","{'calories': 501.0, 'Total fats': 5.76, 'Carbohydrate': 77.35, 'Fiber': 4.8, 'Protein': 29.38, 'Cholesterol': 53.0, 'Calcium': 24.0, 'Iron': 6.23, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1583.0, 'Vitamin C': 5.300000000000001}",501.0,5.76,77.35,4.8,29.38,53.0,24.0,6.23,0.0,0.0,1583.0,5.300000000000001
Egg And Mushroom Casserole,"[""mozzarella"", ""mushrooms"", ""onion"", ""flour"", ""egg beaters"", ""milk"", ""green pepper""]","[""3 c. shredded low-fat Mozzarella and Cheddar cheese"", ""2 (6 oz.) cans drained mushrooms"", ""1 green pepper"", ""16 oz. Egg Beaters"", ""1 3/4 c. skim milk"", ""1/4 c. flour"", ""1 medium chopped onion""]","{'calories': 785.0, 'Total fats': 31.869999999999997, 'Carbohydrate': 77.15, 'Fiber': 4.5, 'Protein': 48.57, 'Cholesterol': 88.0, 'Calcium': 668.0, 'Iron': 5.73, 'Magnesium': 9, 'Potassium': 482.0, 'Sodium': 1106.0, 'Vitamin C': 85.3}",785.0,31.869999999999997,77.15,4.5,48.57,88.0,668.0,5.73,9.0,482.0,1106.0,85.3
Chicken Breasts Lombardy,"[""mozzarella cheese"", ""parmesan cheese"", ""mushrooms"", ""all-purpose"", ""chicken broth"", ""chicken"", ""marsala wine"", ""butter""]","[""8 chicken breast halves"", ""skinned and boned"", ""1/2 c. all-purpose flour"", ""1/2 c. butter or margarine"", ""melted and divided"", ""1 c. sliced mushrooms"", ""1/2 c. Marsala wine"", ""1/3 c. chicken broth"", ""1/2 c. shredded Fontina or mozzarella cheese"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1394.0, 'Total fats': 63.419999999999995, 'Carbohydrate': 92.54999999999998, 'Fiber': 3.0, 'Protein': 117.6, 'Cholesterol': 256.0, 'Calcium': 1983.0, 'Iron': 8.83, 'Magnesium': 50.7, 'Potassium': 395.0, 'Sodium': 3371.0, 'Vitamin C': 6.1}",1394.0,63.419999999999995,92.54999999999998,3.0,117.6,256.0,1983.0,8.83,50.7,395.0,3371.0,6.1
Salata,"[""bread"", ""vinegar"", ""green onions"", ""very ripe tomatoes"", ""garlic"", ""vegetable oil"", ""salt""]","[""6 very ripe tomatoes"", ""diced"", ""6 green onions"", ""sliced small"", ""6 cloves garlic"", ""crushed"", ""1/8 c. vegetable oil"", ""1/4 c. vinegar"", ""salt and pepper"", ""1 loaf French bread"", ""cut into pieces""]","{'calories': 1420.0, 'Total fats': 105.47, 'Carbohydrate': 1434.34, 'Fiber': 4.3, 'Protein': 11.649999999999999, 'Cholesterol': 0.0, 'Calcium': 685.0, 'Iron': 5.7, 'Magnesium': 14.0, 'Potassium': 291.0, 'Sodium': 39941.0, 'Vitamin C': 102.8}",1420.0,105.47,1434.34,4.3,11.649999999999999,0.0,685.0,5.7,14.0,291.0,39941.0,102.8
Homemade Baking Mix,"[""nonfat dry milk"", ""baking powder"", ""sugar"", ""shortening"", ""flour"", ""salt""]","[""10 c. sifted flour"", ""1 1/3 c. nonfat dry milk"", ""5 Tbsp. baking powder"", ""3 Tbsp. sugar"", ""1 Tbsp. salt"", ""2 1/2 c. shortening""]","{'calories': 1632.0, 'Total fats': 100.0, 'Carbohydrate': 1482.2, 'Fiber': 0.0, 'Protein': 34.8, 'Cholesterol': 113.0, 'Calcium': 6260.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 1700.0, 'Sodium': 49843.0, 'Vitamin C': 0}",1632.0,100.0,1482.2,0.0,34.8,113.0,6260.0,0.0,0.0,1700.0,49843.0,0.0
Bubbles And Squeak,"[""cabbage"", ""onion"", ""sausage"", ""white sauce"", ""salt""]","[""1 lb. sausage"", ""1/2 onion"", ""chopped"", ""2 c. cabbage"", ""chopped and cooked"", ""salt to taste"", ""2 c. White Sauce""]","{'calories': 741.0, 'Total fats': 27.540000000000003, 'Carbohydrate': 1414.2, 'Fiber': 5.2, 'Protein': 25.689999999999998, 'Cholesterol': 40.0, 'Calcium': 166.0, 'Iron': 10.69, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 42581.0, 'Vitamin C': 1.6}",741.0,27.540000000000003,1414.2,5.2,25.689999999999998,40.0,166.0,10.69,14.0,151.0,42581.0,1.6
My Friend Betsy'S I Hate To Cook Chili,"[""red kidney beans"", ""ground beef"", ""sauce"", ""chili powder""]","[""1 lb. ground beef"", ""2 cans Hunt's Manwich sauce"", ""1 can red kidney beans"", ""1 tsp. chili powder""]","{'calories': 312.0, 'Total fats': 26.8, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 15.2, 'Cholesterol': 76.0, 'Calcium': 18.0, 'Iron': 1.61, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4357.0, 'Vitamin C': 0.0}",312.0,26.8,0.0,0.0,15.2,76.0,18.0,1.61,0.0,0.0,4357.0,0.0
Asparagus Hors D'Oeuvres,"[""white bread"", ""blue cheese"", ""worcestershire sauce"", ""cream cheese""]","[""20 slices of white bread"", ""3 oz. of crumbled blue cheese"", ""8 oz. of cream cheese"", ""4 dashes of Worcestershire sauce"", ""2 (15 oz.) cans of asparagus""]","{'calories': 928, 'Total fats': 54.44, 'Carbohydrate': 72.08, 'Fiber': 5.800000000000001, 'Protein': 35.21, 'Cholesterol': 161.0, 'Calcium': 714.0, 'Iron': 7.699999999999999, 'Magnesium': 13, 'Potassium': 800.0, 'Sodium': 3310.0, 'Vitamin C': 13.0}",928.0,54.44,72.08,5.800000000000001,35.21,161.0,714.0,7.699999999999999,13.0,800.0,3310.0,13.0
Maid Of Honor,"[""egg yolks"", ""baking powder"", ""sugar"", ""lemon juice"", ""flour"", ""butter"", ""salt""]","[""1 3/4 c. sifted flour"", ""1/4 tsp. salt"", ""1/2 tsp. baking powder"", ""1 Tbsp. sugar"", ""1/2 c. butter or margarine"", ""2 egg yolks"", ""2 Tbsp. lemon juice""]","{'calories': 387.0, 'Total fats': 0.0, 'Carbohydrate': 1432.35, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 5024.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 49300.0, 'Vitamin C': 28.2}",387.0,0.0,1432.35,1.2,1.18,0.0,5024.0,1.27,0.0,0.0,49300.0,28.2
Modern Pioneer Stew,"[""potatoes"", ""onion soup"", ""cream of mushroom soup"", ""water"", ""celery"", ""carrots"", ""wine"", ""beef stew meat""]","[""1 pkg. Lipton onion soup mix"", ""2 lb. beef stew meat"", ""cut up"", ""1 can cream of mushroom soup"", ""1/2 to 3/4 can water"", ""splash of red Burgundy wine (optional)"", ""potatoes"", ""cut up"", ""carrots"", ""cut up"", ""celery"", ""cut up""]","{'calories': 544.0, 'Total fats': 17.7, 'Carbohydrate': 56.660000000000004, 'Fiber': 6.300000000000001, 'Protein': 30.869999999999997, 'Cholesterol': 92.0, 'Calcium': 245.0, 'Iron': 3.67, 'Magnesium': 36.0, 'Potassium': 893, 'Sodium': 727.0, 'Vitamin C': 29.299999999999997}",544.0,17.7,56.660000000000004,6.300000000000001,30.869999999999997,92.0,245.0,3.67,36.0,893.0,727.0,29.299999999999997
Marinade For London Broil,"[""oil"", ""wine vinegar"", ""pepper"", ""soy sauce"", ""garlic powder"", ""ketchup"", ""mustard"", ""worcestershire sauce"", ""salt""]","[""1 tsp. m.s.g."", ""1/3 c. wine vinegar"", ""1/4 c. ketchup"", ""2 Tbsp. oil"", ""2 Tbsp. soy sauce"", ""1 tsp. prepared mustard"", ""1 Tbsp. Worcestershire sauce"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. garlic powder""]","{'calories': 720.0, 'Total fats': 4.27, 'Carbohydrate': 1553.77, 'Fiber': 5.4, 'Protein': 13.51, 'Cholesterol': 0.0, 'Calcium': 223.0, 'Iron': 9.18, 'Magnesium': 153.0, 'Potassium': 1689.0, 'Sodium': 48129.0, 'Vitamin C': 18.0}",720.0,4.27,1553.77,5.4,13.51,0.0,223.0,9.18,153.0,1689.0,48129.0,18.0
Tagliarini,"[""tomatoes"", ""tomato paste"", ""kernel corn"", ""olives"", ""noodles"", ""pepper"", ""cheddar cheese"", ""onion"", ""ground beef"", ""garlic"", ""salt""]","[""12 oz. pkg. medium noodles"", ""1 1/4 lb. ground beef"", ""1 onion"", ""chopped"", ""4 cloves garlic"", ""chopped"", ""1 (28 oz.) can tomatoes"", ""1 small can tomato paste"", ""1 can kernel corn"", ""1 can pitted olives"", ""1 1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 1/2 lb. Cheddar cheese"", ""grated""]","{'calories': 1443.0, 'Total fats': 40.1, 'Carbohydrate': 1466.8, 'Fiber': 7.8999999999999995, 'Protein': 35.78, 'Cholesterol': 76.0, 'Calcium': 706.0, 'Iron': 7.7, 'Magnesium': 25.0, 'Potassium': 276, 'Sodium': 41422.0, 'Vitamin C': 98.2}",1443.0,40.1,1466.8,7.8999999999999995,35.78,76.0,706.0,7.7,25.0,276.0,41422.0,98.2
Lumpias,"[""pepper"", ""soy sauce"", ""accent"", ""garlic salt"", ""onion"", ""celery"", ""wraps"", ""carrot"", ""hamburger""]","[""2 lb. hamburger"", ""1/8 c. soy sauce"", ""1 tsp. Accent"", ""1/4 tsp. garlic salt"", ""dash of pepper"", ""1 carrot"", ""1 celery"", ""1 onion"", ""1 pkg. won ton wraps""]","{'calories': 648.0, 'Total fats': 14.03, 'Carbohydrate': 96.62, 'Fiber': 7.4, 'Protein': 34.63999999999999, 'Cholesterol': 42.0, 'Calcium': 273.0, 'Iron': 6.85, 'Magnesium': 110, 'Potassium': 913.0, 'Sodium': 54260.0, 'Vitamin C': 4.2}",648.0,14.03,96.62,7.4,34.63999999999999,42.0,273.0,6.85,110.0,913.0,54260.0,4.2
Gazpacho Cooler,"[""red wine vinegar"", ""alfalfa sprouts"", ""tomatoes"", ""hot sauce"", ""black pepper"", ""onion"", ""clove garlic"", ""tomato juice"", ""peeled cucumbers"", ""sweet green pepper"", ""dill weed""]","[""1 1/4 c. chopped tomatoes"", ""3/4 c. peeled cucumbers"", ""coarsely chopped and seeded"", ""1/4 c. chopped sweet green pepper"", ""2 Tbsp. chopped onion"", ""1 clove garlic"", ""minced"", ""2 c. tomato juice"", ""2 Tbsp. red wine vinegar"", ""1/4 tsp. dried dill weed"", ""dash of hot sauce"", ""black pepper"", ""alfalfa sprouts (for garnish)""]","{'calories': 1504.0, 'Total fats': 14.049999999999999, 'Carbohydrate': 307.59, 'Fiber': 84.9, 'Protein': 23.179999999999996, 'Cholesterol': 0.0, 'Calcium': 677.0, 'Iron': 16.18, 'Magnesium': 280.0, 'Potassium': 1319.0, 'Sodium': 6322.0, 'Vitamin C': 145.4}",1504.0,14.049999999999999,307.59,84.9,23.179999999999996,0.0,677.0,16.18,280.0,1319.0,6322.0,145.4
Recipe For Greek Salad,"[""head lettuce"", ""oregano"", ""wine vinegar"", ""tomatoes"", ""green onions"", ""cavenders"", ""clove garlic"", ""feta cheese"", ""ground black pepper"", ""olive oi"", ""salt""]","[""1 head lettuce"", ""washed and cut into bite-sized pieces"", ""3 tomatoes"", ""washed and cut into bite-sized slices"", ""1 clove garlic"", ""minced"", ""3 or 4 green onions"", ""washed"", ""ends cut off and sliced diagonally"", ""1/2 lb. Greek Feta cheese"", ""crumbled or cut into small pieces"", ""1 Tbsp. oregano"", ""rubbed between fingers"", ""1 tsp. Cavenders Greek seasoning"", ""1 1/2 tsp. salt"", ""1/2 tsp. ground black pepper"", ""8 Tbsp. olive oi"", ""2 1/2 Tbsp. wine vinegar""]","{'calories': 1785.0, 'Total fats': 51.2, 'Carbohydrate': 1432.17, 'Fiber': 43.0, 'Protein': 38.04, 'Cholesterol': 69.0, 'Calcium': 654.0, 'Iron': 18.66, 'Magnesium': 272.0, 'Potassium': 1090.0, 'Sodium': 65171.0, 'Vitamin C': 98.9}",1785.0,51.2,1432.17,43.0,38.04,69.0,654.0,18.66,272.0,1090.0,65171.0,98.9
Zucchini Creole,"[""zucchini"", ""cream of mushroom soup"", ""onion"", ""potato chips"", ""green pepper"", ""tomato sauce""]","[""2 medium zucchini"", ""1 c. chopped green pepper"", ""1 c. grated sharp cheese (Cracker Barrel)"", ""1 c. chopped onion"", ""1 can Hunt's tomato sauce (regular size)"", ""1 can cream of mushroom soup"", ""undiluted"", ""1 1/2 c. crushed potato chips""]","{'calories': 420.0, 'Total fats': 4.369999999999999, 'Carbohydrate': 79.19, 'Fiber': 7.1, 'Protein': 16.0, 'Cholesterol': 6.0, 'Calcium': 87.0, 'Iron': 4.16, 'Magnesium': 9, 'Potassium': 502, 'Sodium': 1215.0, 'Vitamin C': 98.39999999999999}",420.0,4.369999999999999,79.19,7.1,16.0,6.0,87.0,4.16,9.0,502.0,1215.0,98.39999999999999
Dish Quiche,"[""milk"", ""pepper"", ""green peppers"", ""nutmeg"", ""eggs"", ""garlic salt"", ""onion"", ""mushrooms"", ""pastry shell"", ""cornstarch"", ""mayonnaise"", ""grated cheese"", ""ground beef""]","[""1 unbaked 9-inch pastry shell"", ""1/2 c. milk"", ""1/2 lb. ground beef"", ""2 eggs"", ""1 1/2 c. grated cheese (Cheddar or Swiss)"", ""pinch of pepper"", ""pinch of nutmeg"", ""1/4 c. chopped green peppers"", ""1/2 c. mayonnaise"", ""1 Tbsp. cornstarch"", ""1/3 c. onion"", ""chopped (onion flakes may be used instead)"", ""2 (4 oz.) cans mushrooms"", ""chopped"", ""1/2 tsp. garlic salt""]","{'calories': 6978.0, 'Total fats': 306.62000000000006, 'Carbohydrate': 268.41, 'Fiber': 9.4, 'Protein': 86.63000000000001, 'Cholesterol': 243.0, 'Calcium': 1462.0, 'Iron': 8.84, 'Magnesium': 28.0, 'Potassium': 570.0, 'Sodium': 35860.0, 'Vitamin C': 85.3}",6978.0,306.62000000000006,268.41,9.4,86.63000000000001,243.0,1462.0,8.84,28.0,570.0,35860.0,85.3
Olive Relish,"[""oregano"", ""green olives"", ""onion"", ""basil"", ""olives"", ""butter""]","[""1 can pitted ripe olives"", ""1/2 jar green olives with pimientos"", ""1 small onion"", ""diced"", ""1 tsp. butter or olive oil"", ""1 tsp. basil"", ""1 tsp. oregano""]","{'calories': 679.0, 'Total fats': 38.58, 'Carbohydrate': 61.75, 'Fiber': 10.2, 'Protein': 12.08, 'Cholesterol': 0.0, 'Calcium': 373.0, 'Iron': 10.79, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 7720.0, 'Vitamin C': 4.2}",679.0,38.58,61.75,10.2,12.08,0.0,373.0,10.79,0.0,0.0,7720.0,4.2
Jumbo Pizza Loaf,"[""bread"", ""oregano"", ""tomatoes"", ""pepper"", ""tomato paste"", ""parmesan cheese"", ""ripe olives"", ""onion"", ""cheese"", ""ground beef"", ""salt""]","[""1 (18 x 4-inch) French bread"", ""3/4 lb. ground beef"", ""1/3 c. Parmesan cheese"", ""1/4 c. chopped onion"", ""1/4 c. ripe olives"", ""chopped"", ""1 tsp. salt"", ""1/2 tsp. oregano"", ""dash of pepper"", ""1 (6 oz.) can tomato paste"", ""3 tomatoes"", ""5 slices sharp cheese"", ""halved""]","{'calories': 1959.0, 'Total fats': 105.44, 'Carbohydrate': 1483.3, 'Fiber': 8.899999999999999, 'Protein': 103.96, 'Cholesterol': 229.0, 'Calcium': 1234.0, 'Iron': 12.129999999999999, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 43868.0, 'Vitamin C': 18.2}",1959.0,105.44,1483.3,8.899999999999999,103.96,229.0,1234.0,12.129999999999999,0.0,0.0,43868.0,18.2
Sawmill Gravy,"[""pepper"", ""italian seasoning"", ""flour"", ""ground pork sausage"", ""milk"", ""butter"", ""salt""]","[""1/2 lb. ground Pork Sausage"", ""1/4 c. Butter or Margarine"", ""1/3 c. all purpose Flour"", ""3 1/4 c. milk"", ""1/2 tsp. Salt"", ""1/2 tsp. Pepper"", ""1/8 tsp. dried Italian Seasoning""]","{'calories': 1319.0, 'Total fats': 28.43, 'Carbohydrate': 1341.55, 'Fiber': 1.2, 'Protein': 18.53, 'Cholesterol': 78.0, 'Calcium': 147.0, 'Iron': 2.6799999999999997, 'Magnesium': 20.0, 'Potassium': 425, 'Sodium': 52644.0, 'Vitamin C': 4.2}",1319.0,28.43,1341.55,1.2,18.53,78.0,147.0,2.6799999999999997,20.0,425.0,52644.0,4.2
Simple Chicken Parmesan,"[""provolone cheese"", ""spaghetti sauce"", ""parmesan"", ""chicken breasts""]","[""4 chicken breasts"", ""4 provolone cheese slices"", ""1 small jar spaghetti sauce"", ""4 oz. shredded parmesan""]","{'calories': 504.0, 'Total fats': 32.27, 'Carbohydrate': 11.620000000000001, 'Fiber': 1.8, 'Protein': 43.91, 'Cholesterol': 126.0, 'Calcium': 777.0, 'Iron': 1.1, 'Magnesium': 18, 'Potassium': 390.0, 'Sodium': 1219, 'Vitamin C': 3.1}",504.0,32.27,11.620000000000001,1.8,43.91,126.0,777.0,1.1,18.0,390.0,1219.0,3.1
Soy Spaghetti With Vegetable Burger,"[""vegetable burger"", ""ground cumin"", ""tomato paste"", ""soy sauce"", ""onion"", ""mushrooms"", ""celery"", ""vegi salt"", ""garlic powder"", ""soy and"", ""parsley"", ""leaf oregano"", ""vegetable oil"", ""green pepper""]","[""1 (8 oz.) pkg. soy and whole wheat spaghetti"", ""3 Tbsp. vegetable oil"", ""1/3 c. onion"", ""chopped"", ""1/2 c. green pepper"", ""chopped"", ""1 c. chopped celery"", ""1 (8 oz.) can mushrooms (drain and save liquid)"", ""1 Tbsp. soy sauce"", ""2 (6 oz. each) cans tomato paste"", ""liquid from canned mushrooms"", ""1 1/2 c. vegetable burger"", ""1 tsp. vegi salt"", ""1/8 tsp. garlic powder"", ""1 tsp. leaf oregano"", ""1/8 tsp. ground cumin"", ""chopped parsley""]","{'calories': 4261.0, 'Total fats': 121.9, 'Carbohydrate': 528.19, 'Fiber': 71.30000000000001, 'Protein': 94.38, 'Cholesterol': 5.0, 'Calcium': 3009.0, 'Iron': 112.44, 'Magnesium': 564, 'Potassium': 2938.0, 'Sodium': 7630.0, 'Vitamin C': 108.8}",4261.0,121.9,528.19,71.30000000000001,94.38,5.0,3009.0,112.44,564.0,2938.0,7630.0,108.8
Italian Chicken Fillets,"[""boneless skinless chicken breasts"", ""italian dressing"", ""bread crumbs""]","[""1 lb. boneless skinless chicken breasts"", ""1/2 c. Italian dressing"", ""1/2 c. bread crumbs""]","{'calories': 685, 'Total fats': 26.39, 'Carbohydrate': 79.68, 'Fiber': 6.7, 'Protein': 28.97, 'Cholesterol': 104.0, 'Calcium': 38.0, 'Iron': 1.33, 'Magnesium': 0, 'Potassium': 330.0, 'Sodium': 2270.0, 'Vitamin C': 7.7}",685.0,26.39,79.68,6.7,28.97,104.0,38.0,1.33,0.0,330.0,2270.0,7.7
Ham 'N Noodle Casserole,"[""bread"", ""green peppers"", ""noodles"", ""cream of mushroom soup"", ""ham"", ""shredded cheese"", ""margarine"", ""onions"", ""milk"", ""butter""]","[""2 Tbsp. margarine"", ""1/2 c. chopped onions"", ""1/2 c. chopped green peppers"", ""2 c. shredded cheese"", ""2 c. cubed ham"", ""1 can cream of mushroom soup"", ""1 c. milk"", ""1 (8 oz.) pkg. noodles"", ""cooked and drained"", ""butter or margarine"", ""2 slices bread""]","{'calories': 1783.0, 'Total fats': 126.92999999999999, 'Carbohydrate': 94.56999999999998, 'Fiber': 8.6, 'Protein': 66.54, 'Cholesterol': 164.0, 'Calcium': 203.0, 'Iron': 7.73, 'Magnesium': 38, 'Potassium': 934.0, 'Sodium': 3514.0, 'Vitamin C': 98.2}",1783.0,126.92999999999999,94.56999999999998,8.6,66.54,164.0,203.0,7.73,38.0,934.0,3514.0,98.2
Easy Low-Fat High Protein Veggie Dish,"[""vegetable bouillon"", ""onion"", ""garbanzo beans"", ""mushrooms"", ""bulgur wheat"", ""olive oil"", ""walnuts"", ""acini"", ""spaghetti sauce"", ""boiling water"", ""green pepper""]","[""1 c. acini de pepe macaroni"", ""2 Tbsp. olive oil"", ""1 onion"", ""diced"", ""1 green pepper"", ""diced"", ""1 c. bulgur wheat"", ""1 can garbanzo beans"", ""1 can mushrooms"", ""1/2 c. chopped walnuts"", ""1 can spaghetti sauce"", ""2 c. boiling water"", ""1 cube vegetable bouillon"", ""spices to taste""]","{'calories': 2681.0, 'Total fats': 169.75, 'Carbohydrate': 184.3, 'Fiber': 51.9, 'Protein': 68.80999999999999, 'Cholesterol': 4.0, 'Calcium': 303.0, 'Iron': 20.35, 'Magnesium': 57.0, 'Potassium': 1036.0, 'Sodium': 1610.0, 'Vitamin C': 103.3}",2681.0,169.75,184.3,51.9,68.80999999999999,4.0,303.0,20.35,57.0,1036.0,1610.0,103.3
Southwest Ragout,"[""black beans"", ""corn"", ""tomatoes"", ""red pepper"", ""red potato"", ""garlic"", ""olive oil"", ""fresh cilantro""]","[""1 large red potato"", ""cut into 1/2-inch pieces"", ""3 Tbsp. olive oil"", ""1 medium size green or red pepper"", ""cut into 1/2-inch pieces"", ""2 or 3 large garlic cloves"", ""chopped"", ""1 (14 1/2 oz.) can Mexican style stewed tomatoes"", ""1 (12 oz.) can corn"", ""drained"", ""1 (15 to 16 oz.) can black beans"", ""rinsed and drained"", ""2 Tbsp. minced fresh cilantro""]","{'calories': 1842.0, 'Total fats': 132.77, 'Carbohydrate': 75.03, 'Fiber': 11.0, 'Protein': 12.619999999999997, 'Cholesterol': 39.0, 'Calcium': 954.0, 'Iron': 4.78, 'Magnesium': 54.0, 'Potassium': 1252, 'Sodium': 793.0, 'Vitamin C': 126.0}",1842.0,132.77,75.03,11.0,12.619999999999997,39.0,954.0,4.78,54.0,1252.0,793.0,126.0
"Spinach, Sausage And Cheese Manicotti","[""egg"", ""mozzarella"", ""manicotti shells"", ""pork sausage"", ""parmesan"", ""chopped spinach"", ""ricotta cheese"", ""spaghetti sauce"", ""garlic""]","[""1 pkg. manicotti shells"", ""2 c. Ricotta cheese"", ""1 c. shredded Mozzarella"", ""1/2 c. shredded Parmesan"", ""1 tsp. minced garlic (1 clove)"", ""1 egg"", ""1/4 lb. pork sausage"", ""1 (10 oz.) pkg. chopped spinach"", ""thawed"", ""1 jar spaghetti sauce (your choice)"", ""1/2 c. Mozzarella""]","{'calories': 1693.0, 'Total fats': 91.83, 'Carbohydrate': 136.11, 'Fiber': 6.8, 'Protein': 70.24000000000001, 'Cholesterol': 279.0, 'Calcium': 2060.0, 'Iron': 4.33, 'Magnesium': 53, 'Potassium': 1072, 'Sodium': 2279.0, 'Vitamin C': 83.4}",1693.0,91.83,136.11,6.8,70.24000000000001,279.0,2060.0,4.33,53.0,1072.0,2279.0,83.4
Ginger Ale Lime Salad,"[""marshmallows"", ""pecans"", ""cream cheese"", ""ginger ale"", ""lime"", ""boiling water"", ""pineapple""]","[""2 boxes lime Jell-O"", ""1 (8 oz.) pkg. cream cheese (room temperature)"", ""2 c. boiling water"", ""2 c. ginger ale"", ""1 (20 oz.) can crushed pineapple"", ""drained (save 1/2 c. of juice)"", ""1 c. chopped pecans"", ""1 c. miniature marshmallows""]","{'calories': 1473.0, 'Total fats': 120.66, 'Carbohydrate': 152.87, 'Fiber': 17.0, 'Protein': 28.04, 'Cholesterol': 357.0, 'Calcium': 267.0, 'Iron': 5.7, 'Magnesium': 50.0, 'Potassium': 844.0, 'Sodium': 804.0, 'Vitamin C': 21.0}",1473.0,120.66,152.87,17.0,28.04,357.0,267.0,5.7,50.0,844.0,804.0,21.0
Deer Enchiladas,"[""flour tortillas"", ""cheddar cheese"", ""onion"", ""enchilada sauce"", ""deer roast""]","[""1 lb. deer roast"", ""cooked and shredded or chopped"", ""1 pkg. (12-inch) flour tortillas"", ""1 can enchilada sauce"", ""2 c. grated Cheddar cheese or Monterey Jack cheese"", ""1 c. chopped onion""]","{'calories': 783.0, 'Total fats': 12.35, 'Carbohydrate': 117.3, 'Fiber': 8.2, 'Protein': 46.980000000000004, 'Cholesterol': 112.0, 'Calcium': 23.0, 'Iron': 7.99, 'Magnesium': 24.0, 'Potassium': 335, 'Sodium': 1816.0, 'Vitamin C': 6.0}",783.0,12.35,117.3,8.2,46.980000000000004,112.0,23.0,7.99,24.0,335.0,1816.0,6.0
Kraut And Frank Potato Soup,"[""potatoes"", ""frankfurters"", ""pepper"", ""onion"", ""water"", ""parsley"", ""milk"", ""butter"", ""sauerkraut""]","[""1 Tbsp. butter or margarine"", ""1/4 c. chopped onion"", ""2 c. diced"", ""pared potatoes (2 medium)"", ""3/4 c. water"", ""dash of pepper"", ""2 c. milk"", ""2 c. sauerkraut"", ""washed and drained"", ""4 frankfurters"", ""chopped parsley (for garnish; optional)""]","{'calories': 755.0, 'Total fats': 23.14, 'Carbohydrate': 105.22, 'Fiber': 7.699999999999999, 'Protein': 31.959999999999997, 'Cholesterol': 63.0, 'Calcium': 245.0, 'Iron': 8.129999999999999, 'Magnesium': 29.0, 'Potassium': 701.0, 'Sodium': 2010.0, 'Vitamin C': 35.2}",755.0,23.14,105.22,7.699999999999999,31.959999999999997,63.0,245.0,8.129999999999999,29.0,701.0,2010.0,35.2
Pretzel Cereal Snack,"[""celery salt"", ""nuts"", ""garlic powder"", ""cereal"", ""butter"", ""worcestershire sauce""]","[""1/2 c. butter"", ""1/2 tsp. garlic powder"", ""4 c. crispy corn puff cereal"", ""2 c. mixed salted nuts"", ""1 tsp. Worcestershire sauce"", ""1/2 tsp. celery salt"", ""2 c. pretzel sticks""]","{'calories': 811.0, 'Total fats': 4.17, 'Carbohydrate': 274.62, 'Fiber': 6.8, 'Protein': 6.739999999999999, 'Cholesterol': 0.0, 'Calcium': 492.0, 'Iron': 16.57, 'Magnesium': 57.0, 'Potassium': 1078.0, 'Sodium': 34617.0, 'Vitamin C': 33.9}",811.0,4.17,274.62,6.8,6.739999999999999,0.0,492.0,16.57,57.0,1078.0,34617.0,33.9
Sicilian Chili,"[""tomatoes"", ""red ground pepper"", ""green peppers"", ""garlic"", ""red kidney beans"", ""celery"", ""onions"", ""ground meat"", ""salt""]","[""1 lb. ground meat (lean)"", ""2 cans diced tomatoes (28 oz. size)"", ""2 cans red kidney beans (26 oz. size)"", ""1/2 stem celery"", ""diced"", ""3 large onions"", ""diced"", ""1 head garlic"", ""diced (not clove"", ""head)"", ""red ground pepper to taste"", ""2 green peppers"", ""diced"", ""any desired seasonings (no salt)""]","{'calories': 252.0, 'Total fats': 2.84, 'Carbohydrate': 1376.59, 'Fiber': 2.6, 'Protein': 1.6, 'Cholesterol': 2, 'Calcium': 692, 'Iron': 0.44, 'Magnesium': 18, 'Potassium': 336, 'Sodium': 39427.0, 'Vitamin C': 173.5}",252.0,2.84,1376.59,2.6,1.6,2.0,692.0,0.44,18.0,336.0,39427.0,173.5
Easy Refrigerator Pickles,"[""vinegar"", ""sugar"", ""ground turmeric"", ""cucumbers"", ""celery"", ""onions"", ""salt""]","[""6 c. thinly sliced cucumbers"", ""2 c. thinly sliced onions"", ""1 1/2 c. sugar"", ""1 1/2 c. vinegar"", ""1/2 tsp. salt"", ""1/2 tsp. mustard seed"", ""1/2 tsp. celery seed"", ""1/2 tsp. ground turmeric""]","{'calories': 449.0, 'Total fats': 0.08, 'Carbohydrate': 1443.19, 'Fiber': 2.1, 'Protein': 1.7, 'Cholesterol': 0.0, 'Calcium': 41.0, 'Iron': 0.74, 'Magnesium': 14, 'Potassium': 392.0, 'Sodium': 39308.0, 'Vitamin C': 10.7}",449.0,0.08,1443.19,2.1,1.7,0.0,41.0,0.74,14.0,392.0,39308.0,10.7
Pot Roast Chicken,"[""liquor"", ""sugar"", ""ginger"", ""peanut oil"", ""clove garlic"", ""ajinomoto"", ""chicken"", ""stalks green onions"", ""salt""]","[""1 (3 to 4 lb.) whole chicken"", ""3 Tbsp. peanut oil"", ""1/2 c. sugar"", ""1 tsp. salt"", ""1 Tbsp. liquor (whiskey or gin)"", ""1 Tbsp. sugar"", ""1 tsp. ajinomoto"", ""6 stalks green onions"", ""cut in 2-inch strips"", ""1 clove garlic"", ""crushed"", ""1 small ginger""]","{'calories': 2715.0, 'Total fats': 115.14, 'Carbohydrate': 1500.74, 'Fiber': 33.9, 'Protein': 30.7, 'Cholesterol': 45.0, 'Calcium': 683.0, 'Iron': 12.740000000000002, 'Magnesium': 289.0, 'Potassium': 1378.0, 'Sodium': 52286.0, 'Vitamin C': 93.4}",2715.0,115.14,1500.74,33.9,30.7,45.0,683.0,12.740000000000002,289.0,1378.0,52286.0,93.4
Pretzel Crust,"[""pretzels"", ""sugar"", ""butter""]","[""1 (13 oz.) pkg. Rold Gold pretzels"", ""3 Tbsp. sugar"", ""1/2 c. butter"", ""melted""]","{'calories': 780.0, 'Total fats': 1.79, 'Carbohydrate': 184.45, 'Fiber': 8.299999999999999, 'Protein': 11.879999999999999, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 4.84, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1710.0, 'Vitamin C': 4.2}",780.0,1.79,184.45,8.299999999999999,11.879999999999999,0.0,24.0,4.84,0.0,0.0,1710.0,4.2
E-Z Baked Chicken,"[""italian dressing"", ""chicken breasts"", ""soy sauce"", ""onion"", ""dry mustard""]","[""1/2 c. Italian dressing"", ""1/4 c. soy sauce"", ""1/4 c. finely chopped onion"", ""1 tsp. dry mustard"", ""3 chicken breasts"", ""halved""]","{'calories': 652.0, 'Total fats': 18.22, 'Carbohydrate': 79.30999999999999, 'Fiber': 7.3999999999999995, 'Protein': 40.79, 'Cholesterol': 53.0, 'Calcium': 112.0, 'Iron': 6.88, 'Magnesium': 122, 'Potassium': 585, 'Sodium': 8986.0, 'Vitamin C': 9.200000000000001}",652.0,18.22,79.30999999999999,7.3999999999999995,40.79,53.0,112.0,6.88,122.0,585.0,8986.0,9.200000000000001
Beef Casserole Supreme,"[""wide noodles"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""milk"", ""ground beef"", ""potato chips""]","[""1 lb. ground beef"", ""1 small (8 oz.) pkg. wide noodles"", ""1/2 c. chopped onion"", ""1 c. cream of mushroom soup"", ""1/2 c. milk"", ""1/2 c. Cheddar cheese"", ""3/4 c. potato chips (can use barbecue chips)""]","{'calories': 1099.0, 'Total fats': 35.31, 'Carbohydrate': 143.85, 'Fiber': 5.3, 'Protein': 45.82, 'Cholesterol': 211.0, 'Calcium': 180.0, 'Iron': 5.13, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 798.0, 'Vitamin C': 0.5}",1099.0,35.31,143.85,5.3,45.82,211.0,180.0,5.13,0.0,117.0,798.0,0.5
Cecile Foresman'S Layered Salad,"[""head lettuce"", ""sugar"", ""eggs"", ""bac*os"", ""celery"", ""green peas"", ""mayonnaise"", ""grated cheese"", ""red onion"", ""green pepper""]","[""1 head lettuce"", ""1 c. celery"", ""1 red onion"", ""1 green pepper"", ""1 can green peas"", ""1 Tbsp. sugar (over the peas)"", ""2 c. mayonnaise"", ""1 c. grated cheese"", ""1 small jar Bac*Os"", ""cut up boiled eggs or avocado"", ""dipped in lemon juice""]","{'calories': 2556.0, 'Total fats': 156.69, 'Carbohydrate': 214.43, 'Fiber': 9.1, 'Protein': 82.11999999999999, 'Cholesterol': 250.0, 'Calcium': 1429.0, 'Iron': 5.78, 'Magnesium': 44, 'Potassium': 579.0, 'Sodium': 4400.0, 'Vitamin C': 92.0}",2556.0,156.69,214.43,9.1,82.11999999999999,250.0,1429.0,5.78,44.0,579.0,4400.0,92.0
Chicken Salsa,"[""salsa"", ""chicken breasts"", ""shredded cheese""]","[""boneless"", ""skinless chicken breasts"", ""1 jar salsa (your choice)"", ""8 oz. shredded cheese (your choice)""]","{'calories': 489.0, 'Total fats': 34.29, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 46.1, 'Cholesterol': 142.0, 'Calcium': 0.0, 'Iron': 0.6799999999999999, 'Magnesium': 0, 'Potassium': 89.0, 'Sodium': 800, 'Vitamin C': 1.1}",489.0,34.29,0.0,0.0,46.1,142.0,0.0,0.6799999999999999,0.0,89.0,800.0,1.1
Mushroom Patties,"[""cooking oil"", ""cream of mushroom soup"", ""eggs"", ""crackers""]","[""1 can cream of mushroom soup"", ""2 eggs"", ""saltine crackers"", ""cooking oil""]","{'calories': 1136.0, 'Total fats': 44.47, 'Carbohydrate': 165.3, 'Fiber': 8.2, 'Protein': 21.83, 'Cholesterol': 16.0, 'Calcium': 145.0, 'Iron': 0.54, 'Magnesium': 35, 'Potassium': 646.0, 'Sodium': 1478.0, 'Vitamin C': 15.6}",1136.0,44.47,165.3,8.2,21.83,16.0,145.0,0.54,35.0,646.0,1478.0,15.6
Elfo'S Spaghetti,"[""romano cheese"", ""thin spaghetti"", ""glutamate"", ""jumbo shrimp"", ""mushrooms"", ""butter"", ""salt""]","[""thin spaghetti"", ""salt and pepper"", ""butter and garlic"", ""monosodium glutamate"", ""jumbo shrimp"", ""diced"", ""mushrooms"", ""Romano cheese""]","{'calories': 495.0, 'Total fats': 26.79, 'Carbohydrate': 1334.11, 'Fiber': 2.5, 'Protein': 55.660000000000004, 'Cholesterol': 273.0, 'Calcium': 992.0, 'Iron': 3.85, 'Magnesium': 0, 'Potassium': 310.0, 'Sodium': 53476.0, 'Vitamin C': 7.1}",495.0,26.79,1334.11,2.5,55.660000000000004,273.0,992.0,3.85,0.0,310.0,53476.0,7.1
Broccoli-Cheese Bake,"[""fresh broccoli"", ""cream of chicken soup"", ""milk"", ""grated cheese"", ""butter"", ""bread crumbs""]","[""1 large bunch fresh broccoli"", ""1/2 c. milk"", ""1 (10 3/4 oz.) can cream of chicken soup"", ""undiluted"", ""1 c. grated cheese"", ""2 c. bread crumbs"", ""1/2 c. melted butter or margarine""]","{'calories': 1075.0, 'Total fats': 56.400000000000006, 'Carbohydrate': 91.28999999999999, 'Fiber': 10.3, 'Protein': 55.79, 'Cholesterol': 156.0, 'Calcium': 1440.0, 'Iron': 3.46, 'Magnesium': 21, 'Potassium': 495.0, 'Sodium': 3722.0, 'Vitamin C': 82.5}",1075.0,56.400000000000006,91.28999999999999,10.3,55.79,156.0,1440.0,3.46,21.0,495.0,3722.0,82.5
Taloren,"[""macaroni"", ""tomato paste"", ""niblets corn"", ""olives"", ""english cheese"", ""peppers"", ""celery"", ""onions"", ""ground beef"", ""tomato sauce""]","[""2 lb. ground beef"", ""1 1/2 c. cooked macaroni"", ""1 can Niblets corn"", ""1 1/2 c. celery"", ""2 large peppers"", ""1 can ripe olives"", ""4 medium onions"", ""2 cans tomato sauce"", ""1 can tomato paste"", ""1/2 lb. Old English cheese""]","{'calories': 1265.0, 'Total fats': 44.129999999999995, 'Carbohydrate': 167.86, 'Fiber': 14.299999999999999, 'Protein': 47.959999999999994, 'Cholesterol': 81.0, 'Calcium': 243.0, 'Iron': 11.41, 'Magnesium': 33, 'Potassium': 736, 'Sodium': 2805.0, 'Vitamin C': 28.099999999999998}",1265.0,44.129999999999995,167.86,14.299999999999999,47.959999999999994,81.0,243.0,11.41,33.0,736.0,2805.0,28.099999999999998
Breakfast Scones,"[""buttermilk"", ""baking powder"", ""sugar"", ""ginger"", ""soda"", ""all-purpose"", ""apples"", ""butter"", ""salt""]","[""3 1/4 c. all-purpose flour"", ""1/3 c. sugar"", ""2 1/2 tsp. baking powder"", ""1/2 tsp. soda"", ""1/2 tsp. salt"", ""1/4 c. butter or margarine"", ""cut in small pieces"", ""3/4 c. (4 oz.) diced"", ""dried apricots or dried apples"", ""1/3 c. (2 oz.) diced"", ""crystallized ginger"", ""1 tsp. grated lemon peel"", ""1 c. buttermilk""]","{'calories': 875.0, 'Total fats': 2.56, 'Carbohydrate': 1535.22, 'Fiber': 3.3, 'Protein': 15.95, 'Cholesterol': 5.0, 'Calcium': 5171.0, 'Iron': 7.050000000000001, 'Magnesium': 37.7, 'Potassium': 401, 'Sodium': 49409.0, 'Vitamin C': 7.2}",875.0,2.56,1535.22,3.3,15.95,5.0,5171.0,7.050000000000001,37.7,401.0,49409.0,7.2
Okra Pickles,"[""vinegar"", ""dill weed"", ""pepper"", ""baby okra""]","[""3 lb. baby okra"", ""vinegar"", ""several pods hot pepper"", ""dill weed""]","{'calories': 49.0, 'Total fats': 0.8, 'Carbohydrate': 6.93, 'Fiber': 7.0, 'Protein': 2.0, 'Cholesterol': 0.0, 'Calcium': 252, 'Iron': 1.9, 'Magnesium': 5, 'Potassium': 670, 'Sodium': 5.0, 'Vitamin C': 0}",49.0,0.8,6.93,7.0,2.0,0.0,252.0,1.9,5.0,670.0,5.0,0.0
Lemon Beef,"[""lemon juice"", ""beef round bottom"", ""water"", ""celery"", ""carrots"", ""butter"", ""salt""]","[""3 1/2 lb. beef round bottom"", ""2 to 3 tsp. butter"", ""salt and pepper"", ""1 to 2 carrots"", ""celery and parsley"", ""6 c. water or beef sauce or until covered"", ""1/2 c. lemon juice""]","{'calories': 720.0, 'Total fats': 6.59, 'Carbohydrate': 1352.12, 'Fiber': 3.8, 'Protein': 23.66, 'Cholesterol': 61.0, 'Calcium': 55.0, 'Iron': 4.07, 'Magnesium': 24.0, 'Potassium': 659, 'Sodium': 39448.0, 'Vitamin C': 35.9}",720.0,6.59,1352.12,3.8,23.66,61.0,55.0,4.07,24.0,659.0,39448.0,35.9
Christmas Cauliflower,"[""bell pepper"", ""swiss cheese"", ""flour"", ""cauliflower"", ""pimentos"", ""milk"", ""butter"", ""salt""]","[""1 large head cauliflower broken into florets"", ""1/4 c. diced bell pepper"", ""1 jar (7.3 oz.) sliced mushrooms"", ""drained"", ""1/4 c. butter"", ""1/3 c. all purpose flour"", ""2 c. milk"", ""1 c. (4 oz.) shredded swiss cheese"", ""2 Tbsp. diced pimentos"", ""1 tsp. salt""]","{'calories': 494.0, 'Total fats': 29.43, 'Carbohydrate': 1346.83, 'Fiber': 3.5999999999999996, 'Protein': 33.38, 'Cholesterol': 102.0, 'Calcium': 1022.0, 'Iron': 1.8599999999999999, 'Magnesium': 0, 'Potassium': 305, 'Sodium': 39576.0, 'Vitamin C': 4.2}",494.0,29.43,1346.83,3.5999999999999996,33.38,102.0,1022.0,1.8599999999999999,0.0,305.0,39576.0,4.2
Country-Style Pot Roast,"[""potatoes"", ""onion soup"", ""shortening"", ""water"", ""flour"", ""carrots"", ""boneless chuck roast""]","[""3 to 3 1/2 lb. boneless chuck roast"", ""1 Tbsp. shortening"", ""1 envelope onion soup mix"", ""2 c. water"", ""4 medium size potatoes"", ""cut into 1-inch cubes"", ""4 carrots"", ""thinly sliced"", ""2 Tbsp. all-purpose flour"", ""1/2 c. water""]","{'calories': 1171.0, 'Total fats': 122.27, 'Carbohydrate': 49.21, 'Fiber': 5.1, 'Protein': 27.159999999999997, 'Cholesterol': 170.8, 'Calcium': 182.58, 'Iron': 3.92, 'Magnesium': 46.0, 'Potassium': 1114.0, 'Sodium': 511.4, 'Vitamin C': 28.799999999999997}",1171.0,122.27,49.21,5.1,27.159999999999997,170.8,182.58,3.92,46.0,1114.0,511.4,28.799999999999997
Kraut Dumplins,"[""back grease"", ""butter"", ""water""]","[""1 pt. kraut"", ""2 pt. water (more if needed)"", ""2 Tbsp. butter"", ""2 Tbsp. fat back grease""]","{'calories': 3804.0, 'Total fats': 99.5, 'Carbohydrate': 13.15, 'Fiber': 1.2, 'Protein': 1.18, 'Cholesterol': 95.0, 'Calcium': 24.0, 'Iron': 1.27, 'Magnesium': 0.0, 'Potassium': 0.0, 'Sodium': 158.0, 'Vitamin C': 4.2}",3804.0,99.5,13.15,1.2,1.18,95.0,24.0,1.27,0.0,0.0,158.0,4.2
B & B Chicken Salad,"[""cream of chicken soup"", ""pecan"", ""eggs"", ""crackers"", ""onion"", ""celery"", ""mayonnaise"", ""chicken"", ""salt""]","[""1 chicken"", ""1 can cream of chicken soup"", ""1/2 c. Hellmann's mayonnaise"", ""2 hard-cooked eggs"", ""chopped"", ""1 c. diced celery"", ""1/4 c. diced onion"", ""salt and pepper to taste"", ""1 c. crushed Ritz crackers"", ""1/2 c. pecan pieces""]","{'calories': 2829.0, 'Total fats': 198.27, 'Carbohydrate': 1539.1, 'Fiber': 17.3, 'Protein': 61.97, 'Cholesterol': 103.0, 'Calcium': 218.0, 'Iron': 6.21, 'Magnesium': 121, 'Potassium': 657.0, 'Sodium': 42289.0, 'Vitamin C': 1.1}",2829.0,198.27,1539.1,17.3,61.97,103.0,218.0,6.21,121.0,657.0,42289.0,1.1
Cold Potato Salad,"[""potatoes"", ""dill pickle relish"", ""eggs"", ""onion"", ""mayonnaise"", ""mustard"", ""salt""]","[""7 whole medium potatoes"", ""unpeeled"", ""4 hard-boiled eggs"", ""2 Tbsp. dill pickle relish"", ""1 small onion"", ""chopped"", ""2 Tbsp. mustard"", ""1/2 c. mayonnaise"", ""salt to taste""]","{'calories': 1649.0, 'Total fats': 108.56, 'Carbohydrate': 1478.97, 'Fiber': 10.5, 'Protein': 24.68, 'Cholesterol': 50.0, 'Calcium': 193.0, 'Iron': 5.84, 'Magnesium': 64.0, 'Potassium': 744.0, 'Sodium': 43060.0, 'Vitamin C': 18.599999999999998}",1649.0,108.56,1478.97,10.5,24.68,50.0,193.0,5.84,64.0,744.0,43060.0,18.599999999999998
Mushroom Saute,"[""sweet onion"", ""soy sauce"", ""fresh mushrooms"", ""garlic"", ""butter""]","[""1 lb. fresh mushrooms"", ""2 Tbsp. butter"", ""2 cloves garlic"", ""minced"", ""1 small sweet onion"", ""1 Tbsp. soy sauce""]","{'calories': 256.0, 'Total fats': 0.57, 'Carbohydrate': 44.11, 'Fiber': 3.2, 'Protein': 11.67, 'Cholesterol': 0.0, 'Calcium': 724.0, 'Iron': 3.1399999999999997, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 5505.0, 'Vitamin C': 84.2}",256.0,0.57,44.11,3.2,11.67,0.0,724.0,3.1399999999999997,74.0,435.0,5505.0,84.2
Bug Spray For Vegetable Plants,"[""ivory liquid"", ""liquid seven"", ""salt"", ""water""]","[""1 gal. water"", ""1/2 c. Epsom salt"", ""1 Tbsp. liquid Seven"", ""1 Tbsp. Ivory liquid dish soap""]","{'calories': 175.0, 'Total fats': 0.02, 'Carbohydrate': 1350.53, 'Fiber': 2.1, 'Protein': 0.04, 'Cholesterol': 0.0, 'Calcium': 2.0, 'Iron': 0.09, 'Magnesium': 1.0, 'Potassium': 1.0, 'Sodium': 39315.0, 'Vitamin C': 0.0}",175.0,0.02,1350.53,2.1,0.04,0.0,2.0,0.09,1.0,1.0,39315.0,0.0
Divinity Candies,"[""light corn syrup"", ""sugar"", ""vanilla"", ""egg whites"", ""water"", ""confectioners sugar"", ""salt""]","[""2 c. sugar"", ""1/2 c. light corn syrup"", ""1/8 tsp. salt"", ""2 egg whites"", ""stiffly beaten"", ""1 tsp. vanilla"", ""1 tsp. confectioners sugar"", ""1/2 c. water""]","{'calories': 1509.0, 'Total fats': 16.2, 'Carbohydrate': 1663.0900000000001, 'Fiber': 0.0, 'Protein': 14.4, 'Cholesterol': 92.0, 'Calcium': 125.0, 'Iron': 0.38, 'Magnesium': 11, 'Potassium': 327, 'Sodium': 39576.0, 'Vitamin C': 0.0}",1509.0,16.2,1663.0900000000001,0.0,14.4,92.0,125.0,0.38,11.0,327.0,39576.0,0.0
Ultimate Rocky Road,"[""nuts"", ""milk chocolate"", ""marshmallows"", ""sunflower seeds""]","[""1 (11 1/2 oz.) pkg. Nestle Toll House milk chocolate morsels"", ""2 1/4 c. mini marshmallows"", ""1/2 c. coarsely chopped nuts"", ""1/4 c. sunflower seeds (optional)""]","{'calories': 440, 'Total fats': 28.0, 'Carbohydrate': 52.0, 'Fiber': 0.0, 'Protein': 4.0, 'Cholesterol': 0.0, 'Calcium': 68.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 20.0, 'Vitamin C': 0}",440.0,28.0,52.0,0.0,4.0,0.0,68.0,0.0,0.0,0.0,20.0,0.0
Light Salad,"[""o"", ""pineapple"", ""cottage cheese""]","[""Jell-O (small box of mixed fruit flavor)"", ""cottage cheese"", ""small can pineapple"", ""8 oz. Cool Whip""]","{'calories': 385, 'Total fats': 5.37, 'Carbohydrate': 154.58999999999997, 'Fiber': 11.899999999999999, 'Protein': 8.62, 'Cholesterol': 0.0, 'Calcium': 389.0, 'Iron': 12.370000000000001, 'Magnesium': 90, 'Potassium': 238, 'Sodium': 598.0, 'Vitamin C': 22.8}",385.0,5.37,154.58999999999997,11.899999999999999,8.62,0.0,389.0,12.370000000000001,90.0,238.0,598.0,22.8
Baked Beans(Fat-Free)  ,"[""white beans"", ""brown sugar"", ""onion"", ""ketchup"", ""dark molasses"", ""salt""]","[""1 lb. white beans"", ""3/4 c. brown sugar"", ""1 bottle ketchup or 1 can stewed tomatoes"", ""1 large onion"", ""chopped"", ""1/2 c. dark molasses"", ""1 tsp. salt""]","{'calories': 1063.0, 'Total fats': 1.2000000000000002, 'Carbohydrate': 1591.23, 'Fiber': 2.5999999999999996, 'Protein': 11.98, 'Cholesterol': 0.0, 'Calcium': 235.0, 'Iron': 8.629999999999999, 'Magnesium': 256, 'Potassium': 1729, 'Sodium': 40695.0, 'Vitamin C': 4.1}",1063.0,1.2000000000000002,1591.23,2.5999999999999996,11.98,0.0,235.0,8.629999999999999,256.0,1729.0,40695.0,4.1
Saucy Stroganoff(Low-Fat)  ,"[""low-fat mayonnaise"", ""noodles"", ""nonfat plain yogurt"", ""onion"", ""fresh mushrooms"", ""cooking spray"", ""lean ground beef"", ""garlic powder"", ""instant beef bouillon"", ""dry mustard""]","[""2 tsp. cooking spray"", ""1 lb. lean ground beef or ground turkey"", ""seasoned with 1 tsp. each: garlic and onion powder"", ""1 medium onion"", ""chopped"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""1/4 tsp. garlic powder"", ""1/2 tsp. dry mustard"", ""1/2 c. low-fat mayonnaise"", ""1/2 c. nonfat plain yogurt (Borden's Lite-line)"", ""instant beef bouillon (to make 1/2 c. broth)"", ""3 c. cooked noodles"", ""drained (hot)""]","{'calories': 1056.0, 'Total fats': 11.3875, 'Carbohydrate': 284.11, 'Fiber': 9.8, 'Protein': 42.43000000000001, 'Cholesterol': 65.38, 'Calcium': 252.0, 'Iron': 8.040000000000001, 'Magnesium': 65.2, 'Potassium': 410.0, 'Sodium': 24910.5, 'Vitamin C': 0.4}",1056.0,11.3875,284.11,9.8,42.43000000000001,65.38,252.0,8.040000000000001,65.2,410.0,24910.5,0.4
Three Week Coleslaw,"[""sugar"", ""green peppers"", ""cooking oil"", ""celery"", ""head cabbage"", ""white onions"", ""cider vinegar"", ""salt""]","[""3 lb. head cabbage"", ""finely shredded"", ""2 green peppers"", ""diced"", ""2 medium white onions"", ""diced"", ""2 c. sugar"", ""3/4 c. cooking oil"", ""1/2 c. cider vinegar"", ""1 1/2 to 2 1/2 Tbsp. celery seed"", ""1 Tbsp. salt""]","{'calories': 871.0, 'Total fats': 17.029999999999998, 'Carbohydrate': 1473.38, 'Fiber': 3.7, 'Protein': 16.72, 'Cholesterol': 71, 'Calcium': 48.0, 'Iron': 2.39, 'Magnesium': 62.3, 'Potassium': 808, 'Sodium': 40485.0, 'Vitamin C': 100.39999999999999}",871.0,17.029999999999998,1473.38,3.7,16.72,71.0,48.0,2.39,62.3,808.0,40485.0,100.39999999999999
Pizza On A Cracker,"[""tomato paste"", ""crackers"", ""mozzarella cheese"", ""basil"", ""pepperoni""]","[""36 Melba toast rounds or Ritz crackers"", ""1 (1 oz.) can tomato paste"", ""3 oz. thinly sliced pepperoni"", ""3/4 c. shredded Mozzarella cheese"", ""1 tsp. basil""]","{'calories': 1308.0, 'Total fats': 77.6, 'Carbohydrate': 90.36999999999999, 'Fiber': 5.9, 'Protein': 65.76, 'Cholesterol': 121.0, 'Calcium': 714.0, 'Iron': 3.38, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 3627.0, 'Vitamin C': 18.2}",1308.0,77.6,90.36999999999999,5.9,65.76,121.0,714.0,3.38,0.0,0.0,3627.0,18.2
Carnival Lemonade,"[""sugar"", ""frozen lemonade"", ""water""]","[""1 can frozen lemonade"", ""1 c. sugar"", ""water""]","{'calories': 613.0, 'Total fats': 0.7, 'Carbohydrate': 160.69, 'Fiber': 0.3, 'Protein': 0.22, 'Cholesterol': 0, 'Calcium': 7, 'Iron': 0.09, 'Magnesium': 7, 'Potassium': 72, 'Sodium': 15.0, 'Vitamin C': 13.1}",613.0,0.7,160.69,0.3,0.22,0.0,7.0,0.09,7.0,72.0,15.0,13.1
Bruschetta Al Pomodoro,"[""tomatoes"", ""extra virgin olive oil"", ""italian bread"", ""garlic"", ""fresh basil"", ""salt""]","[""8 (1-inch thick) slices Italian bread"", ""3 garlic cloves"", ""sliced in half"", ""1/2 c. extra virgin olive oil"", ""2 or 3 large tomatoes"", ""chopped"", ""salt and pepper to taste"", ""1/3 c. coarsely shredded"", ""fresh basil""]","{'calories': 1354.0, 'Total fats': 95.83, 'Carbohydrate': 1409.35, 'Fiber': 3.5, 'Protein': 12.58, 'Cholesterol': 0.0, 'Calcium': 844.0, 'Iron': 5.890000000000001, 'Magnesium': 64.0, 'Potassium': 295, 'Sodium': 39870.0, 'Vitamin C': 98.0}",1354.0,95.83,1409.35,3.5,12.58,0.0,844.0,5.890000000000001,64.0,295.0,39870.0,98.0
Texas Enchilada Casserole,"[""cream of chicken soup"", ""flour tortillas"", ""onion"", ""beans"", ""ro-tel"", ""ground beef""]","[""1 1/2 lb. ground beef"", ""chopped onion to taste"", ""1 can Ranch Style beans"", ""12 flour tortillas"", ""8 oz. Velveeta"", ""sliced"", ""1 can cream of chicken soup"", ""1 can Ro-Tel""]","{'calories': 1088.0, 'Total fats': 42.29, 'Carbohydrate': 133.6, 'Fiber': 12.6, 'Protein': 37.95, 'Cholesterol': 84.0, 'Calcium': 85.0, 'Iron': 6.6000000000000005, 'Magnesium': 0, 'Potassium': 242.0, 'Sodium': 2301.0, 'Vitamin C': 0.0}",1088.0,42.29,133.6,12.6,37.95,84.0,85.0,6.6000000000000005,0.0,242.0,2301.0,0.0
Cheese-Zucchini Bake,"[""egg"", ""black pepper"", ""parmesan cheese"", ""onion"", ""basil"", ""flour"", ""clove garlic"", ""cottage cheese"", ""olives"", ""butter"", ""zucchini"", ""salt""]","[""2 c. (1 lb.) small-curd creamed cottage cheese"", ""1/2 tsp. each dried basil and oregano leaves"", ""crumbled"", ""1 (2 1/4 oz.) can sliced ripe olives"", ""drained"", ""1 egg"", ""slightly beaten"", ""4 Tbsp. all-purpose flour"", ""5 c. thinly sliced zucchini or other summer squash (about 1 1/2 lb.)"", ""1 medium onion"", ""chopped"", ""1 clove garlic"", ""minced or pressed"", ""2 Tbsp. butter or margarine"", ""1/2 tsp. salt"", ""1/8 tsp. black pepper"", ""grated Parmesan cheese""]","{'calories': 2486.0, 'Total fats': 83.67999999999999, 'Carbohydrate': 1686.1599999999999, 'Fiber': 83.39999999999999, 'Protein': 65.50999999999999, 'Cholesterol': 132.0, 'Calcium': 2021.0, 'Iron': 17.03, 'Magnesium': 259, 'Potassium': 1242.0, 'Sodium': 43743.0, 'Vitamin C': 17.0}",2486.0,83.67999999999999,1686.1599999999999,83.39999999999999,65.50999999999999,132.0,2021.0,17.03,259.0,1242.0,43743.0,17.0
Red Lentil Chili,"[""cumin"", ""vinegar"", ""black pepper"", ""tabasco sauce"", ""chili powder"", ""red pepper"", ""onion"", ""dried lentils"", ""beef"", ""salt""]","[""1 lb. dried lentils"", ""2 c. vinegar"", ""2 c. V-8 juice"", ""1 lb. beef"", ""cut in 1-inch cubes"", ""1 large onion"", ""chopped"", ""3 Tbsp. cumin"", ""3 Tbsp. chili powder"", ""2 Tbsp. red pepper"", ""1 tsp. Tabasco sauce"", ""1 tsp. salt"", ""1 tsp. black pepper""]","{'calories': 2330.0, 'Total fats': 61.06000000000001, 'Carbohydrate': 1606.8899999999999, 'Fiber': 56.3, 'Protein': 52.27, 'Cholesterol': 92.0, 'Calcium': 1133.0, 'Iron': 75.0, 'Magnesium': 371, 'Potassium': 1863.0, 'Sodium': 45030.0, 'Vitamin C': 14.100000000000001}",2330.0,61.06000000000001,1606.8899999999999,56.3,52.27,92.0,1133.0,75.0,371.0,1863.0,45030.0,14.100000000000001
Stew(Leprechaun Stew)  ,"[""potatoes"", ""oil"", ""lamb"", ""white pepper"", ""all-purpose"", ""onion"", ""celery"", ""cold water"", ""clove garlic"", ""carrots"", ""parsley"", ""boiling water"", ""bay leaf""]","[""1 Tbsp. oil"", ""1 clove garlic"", ""minced"", ""3 to 4 large carrots"", ""cut up"", ""1/4 c. sliced celery"", ""4 potatoes"", ""cut up"", ""1 Tbsp. white pepper"", ""1/2 c. all-purpose flour"", ""chopped parsley"", ""1 1/2 to 2 lb. lamb"", ""cut into large chunks"", ""1 qt. boiling water"", ""1 medium onion"", ""cut up"", ""bay leaf"", ""3/4 c. cold water""]","{'calories': 3135.0, 'Total fats': 136.0, 'Carbohydrate': 232.47, 'Fiber': 42.1, 'Protein': 50.269999999999996, 'Cholesterol': 71.0, 'Calcium': 762.0, 'Iron': 24.900000000000002, 'Magnesium': 331.7, 'Potassium': 2180.0, 'Sodium': 1220.0, 'Vitamin C': 42.099999999999994}",3135.0,136.0,232.47,42.1,50.269999999999996,71.0,762.0,24.900000000000002,331.7,2180.0,1220.0,42.099999999999994
Tomato Basil Linguine,"[""olive"", ""tomatoes"", ""parmesan cheese"", ""white pepper"", ""camembert cheese"", ""garlic"", ""linguine"", ""fresh basil"", ""salt""]","[""1 lb. Brie or Camembert cheese"", ""rind removed and cut into small pieces"", ""4 large tomatoes"", ""coarsely chopped"", ""1 c. chopped fresh basil"", ""1/2 c. olive or vegetable oil"", ""3 garlic cloves"", ""minced"", ""1/2 tsp. salt"", ""1/4 tsp. white pepper"", ""1 1/2 lb. uncooked linguine"", ""shredded Parmesan cheese""]","{'calories': 1286.0, 'Total fats': 53.83, 'Carbohydrate': 1439.15, 'Fiber': 5.2, 'Protein': 71.75, 'Cholesterol': 171.0, 'Calcium': 2401.0, 'Iron': 6.38, 'Magnesium': 64.0, 'Potassium': 295, 'Sodium': 41875.0, 'Vitamin C': 98.0}",1286.0,53.83,1439.15,5.2,71.75,171.0,2401.0,6.38,64.0,295.0,41875.0,98.0
Meat Filled Jumbo Shells,"[""ground pork"", ""oregano"", ""pepper"", ""san"", ""eggs"", ""mozzarella cheese"", ""onion"", ""ground beef"", ""spaghetti sauce"", ""bread crumbs"", ""salt""]","[""1 (12 oz.) box San Giorgio jumbo shells"", ""1 lb. ground beef"", ""1 lb. ground pork"", ""4 eggs"", ""slightly beaten"", ""1 c. flavored bread crumbs"", ""1 c. (4 oz.) shredded Mozzarella cheese"", ""3/4 c. finely chopped onion"", ""3/4 tsp. oregano"", ""1/2 tsp. salt"", ""1/8 tsp. pepper"", ""3 1/2 c. (32 oz. jar) spaghetti sauce""]","{'calories': 1970.0, 'Total fats': 92.5, 'Carbohydrate': 1535.6100000000001, 'Fiber': 13.7, 'Protein': 69.50999999999999, 'Cholesterol': 191.0, 'Calcium': 936.0, 'Iron': 7.590000000000001, 'Magnesium': 18, 'Potassium': 577.0, 'Sodium': 41753.0, 'Vitamin C': 2.0}",1970.0,92.5,1535.6100000000001,13.7,69.50999999999999,191.0,936.0,7.590000000000001,18.0,577.0,41753.0,2.0
J.G.'S Macaroni And Cheese,"[""tomato sauce"", ""cheddar cheese"", ""macaroni"", ""milk""]","[""3/4 lb. macaroni"", ""3/4 lb. block Cheddar cheese"", ""1/2 c. milk or more"", ""1 small can tomato sauce""]","{'calories': 449.0, 'Total fats': 5.12, 'Carbohydrate': 83.54, 'Fiber': 5.2, 'Protein': 17.89, 'Cholesterol': 15.0, 'Calcium': 122.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 428, 'Sodium': 515.0, 'Vitamin C': 0}",449.0,5.12,83.54,5.2,17.89,15.0,122.0,3.57,0.0,428.0,515.0,0.0
Italian Sausage And Cabbage,"[""cabbage"", ""italian sausage"", ""salt""]","[""4 to 6 lb. Italian sausage"", ""in casing"", ""1 head savoy cabbage"", ""salt and pepper""]","{'calories': 382.0, 'Total fats': 26.7, 'Carbohydrate': 1334.55, 'Fiber': 1.6, 'Protein': 19.3, 'Cholesterol': 80.0, 'Calcium': 45.0, 'Iron': 3.79, 'Magnesium': 33.0, 'Potassium': 461, 'Sodium': 40564.0, 'Vitamin C': 0.0}",382.0,26.7,1334.55,1.6,19.3,80.0,45.0,3.79,33.0,461.0,40564.0,0.0
World Famous Meat Loaf,"[""warm water"", ""onion soup"", ""accent"", ""eggs"", ""ground round steak"", ""ketchup"", ""bread crumbs""]","[""2 lb. ground round steak"", ""2 eggs"", ""1 1/2 c. bread crumbs"", ""3/4 c. ketchup"", ""1 tsp. Accent"", ""1/2 c. warm water"", ""1 pkg. Lipton onion soup mix""]","{'calories': 1341.0, 'Total fats': 49.84, 'Carbohydrate': 168.94, 'Fiber': 10.6, 'Protein': 50.42, 'Cholesterol': 143.0, 'Calcium': 306.0, 'Iron': 5.6, 'Magnesium': 45, 'Potassium': 963.0, 'Sodium': 18287.0, 'Vitamin C': 7.0}",1341.0,49.84,168.94,10.6,50.42,143.0,306.0,5.6,45.0,963.0,18287.0,7.0
Three Pepper Pasta,"[""rosemary"", ""lime juice"", ""olive oil"", ""green pepper""]","[""1 each: red"", ""yellow and green pepper"", ""olive oil"", ""lime juice"", ""rosemary""]","{'calories': 947.0, 'Total fats': 102.76, 'Carbohydrate': 11.5, 'Fiber': 0.9, 'Protein': 0.74, 'Cholesterol': 2.0, 'Calcium': 9.0, 'Iron': 0.76, 'Magnesium': 9, 'Potassium': 266, 'Sodium': 128.0, 'Vitamin C': 118.6}",947.0,102.76,11.5,0.9,0.74,2.0,9.0,0.76,9.0,266.0,128.0,118.6
Tomato Basil Soup,"[""oregano"", ""tomatoes"", ""fresh parsley"", ""heavy cream"", ""basil"", ""olive oil"", ""marjoram"", ""rice"", ""yellow onions"", ""garlic"", ""fresh basil"", ""chicken stock"", ""salt""]","[""1 1/2 c. chopped yellow onions"", ""1 Tbsp. minced garlic"", ""2 Tbsp. olive oil"", ""2 cans or 2 lb. fresh peeled whole plum tomatoes"", ""4 c. chicken stock"", ""vegetable stock or water"", ""1 tsp. dried marjoram"", ""1 tsp. dried basil"", ""1 tsp. dried oregano"", ""salt and pepper to taste"", ""1/2 c. heavy cream (optional)"", ""1 c. fresh basil"", ""chopped"", ""1/4 c. fresh parsley"", ""chopped"", ""1 c. cooked rice (optional)""]","{'calories': 1485.0, 'Total fats': 103.86000000000001, 'Carbohydrate': 1406.53, 'Fiber': 8.299999999999999, 'Protein': 11.1, 'Cholesterol': 0.0, 'Calcium': 1038.0, 'Iron': 12.3, 'Magnesium': 114.0, 'Potassium': 850, 'Sodium': 40030.0, 'Vitamin C': 241.6}",1485.0,103.86000000000001,1406.53,8.299999999999999,11.1,0.0,1038.0,12.3,114.0,850.0,40030.0,241.6
Lite Broccoli Casserole,"[""egg"", ""chili powder"", ""swiss cheese"", ""nonstick spray"", ""cottage cheese"", ""frozen broccoli"", ""garlic"", ""salt""]","[""2 pkg. chopped frozen broccoli"", ""1 egg"", ""beaten"", ""3/4 c. cottage cheese"", ""garlic powder to taste"", ""1/8 tsp. chili powder (optional)"", ""salt and pepper to taste"", ""1 oz. grated Swiss cheese"", ""nonstick spray""]","{'calories': 1124.0, 'Total fats': 57.92000000000001, 'Carbohydrate': 1430.53, 'Fiber': 6.1, 'Protein': 35.510000000000005, 'Cholesterol': 119.0, 'Calcium': 1697.0, 'Iron': 0.6, 'Magnesium': 13, 'Potassium': 137, 'Sodium': 44085.0, 'Vitamin C': 118.8}",1124.0,57.92000000000001,1430.53,6.1,35.510000000000005,119.0,1697.0,0.6,13.0,137.0,44085.0,118.8
Cheesy Hash,"[""potatoes"", ""velveeta cheese"", ""cheddar cheese"", ""butter"", ""salt""]","[""1 pkg. (2 lb.) frozen hash brown potatoes"", ""1 stick butter"", ""1 pt. half and half"", ""1/2 lb. Velveeta cheese"", ""1/4 lb. Cheddar cheese"", ""salt and pepper""]","{'calories': 389.0, 'Total fats': 22.0, 'Carbohydrate': 1359.75, 'Fiber': 2.5999999999999996, 'Protein': 19.51, 'Cholesterol': 80.0, 'Calcium': 504.0, 'Iron': 2.1799999999999997, 'Magnesium': 16.0, 'Potassium': 754, 'Sodium': 40800.0, 'Vitamin C': 22.599999999999998}",389.0,22.0,1359.75,2.5999999999999996,19.51,80.0,504.0,2.1799999999999997,16.0,754.0,40800.0,22.599999999999998
Okra-Tomatoes,"[""bacon"", ""tomatoes"", ""onion"", ""okra"", ""green pepper""]","[""4 slices bacon"", ""1 medium onion"", ""1 green pepper"", ""2 c. sliced okra"", ""4 medium ripe tomatoes"", ""sliced""]","{'calories': 936, 'Total fats': 50.24, 'Carbohydrate': 64.23, 'Fiber': 3.1999999999999997, 'Protein': 44.94, 'Cholesterol': 102.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 2356.0, 'Vitamin C': 85.3}",936.0,50.24,64.23,3.1999999999999997,44.94,102.0,24.0,3.72,9.0,165.0,2356.0,85.3
Fettucine Au Gratin,"[""fettucine noodles"", ""pepper"", ""fresh milk"", ""parmesan cheese"", ""butter""]","[""fettucine noodles (2 lb.)"", ""1 c. fresh milk or cream or mocha mix can be used for richer flavor"", ""1 stick butter"", ""fresh Parmesan cheese (to taste"", ""approximately 3 to 4 oz.)"", ""pepper to taste""]","{'calories': 466.0, 'Total fats': 32.08, 'Carbohydrate': 7.77, 'Fiber': 1.2, 'Protein': 44.51, 'Cholesterol': 108.0, 'Calcium': 1349.0, 'Iron': 3.15, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2052.0, 'Vitamin C': 10.4}",466.0,32.08,7.77,1.2,44.51,108.0,1349.0,3.15,0.0,0.0,2052.0,10.4
Mexican Stack Ups,"[""lean hamburger"", ""tomatoes"", ""flour tortillas"", ""taco seasoning"", ""onions"", ""beans"", ""cheddar""]","[""1/2 lb. lean hamburger"", ""1 (16 oz.) can refried beans"", ""1 c. lettuce"", ""shredded"", ""1 c. Cheddar"", ""shredded"", ""1 c. Jack"", ""shredded"", ""1 c. tomatoes"", ""diced"", ""1 c. onions"", ""1 pkg. taco seasoning"", ""12 flour tortillas""]","{'calories': 1085.0, 'Total fats': 50.67, 'Carbohydrate': 105.03, 'Fiber': 13.8, 'Protein': 49.41, 'Cholesterol': 118.0, 'Calcium': 866.0, 'Iron': 4.42, 'Magnesium': 31, 'Potassium': 538.0, 'Sodium': 2255, 'Vitamin C': 8.5}",1085.0,50.67,105.03,13.8,49.41,118.0,866.0,4.42,31.0,538.0,2255.0,8.5
Dolores' Crab Soup,"[""potatoes"", ""sugar"", ""tomato paste"", ""onion"", ""crab meat"", ""beef broth"", ""celery"", ""mixed vegetables"", ""bay"", ""salt""]","[""beef broth (canned or make own)"", ""large chopped onion"", ""1 Tbsp. celery seed or 1/4 c. chopped celery"", ""salt and pepper to taste"", ""1 c. diced potatoes"", ""1 large bag mixed vegetables"", ""1 small can tomato paste"", ""1 (1 lb.) crab meat"", ""1 tsp. sugar"", ""2 Tbsp. Old Bay""]","{'calories': 1214.0, 'Total fats': 9.139999999999999, 'Carbohydrate': 1613.1100000000001, 'Fiber': 35.3, 'Protein': 29.69, 'Cholesterol': 0.0, 'Calcium': 864.0, 'Iron': 49.84, 'Magnesium': 136.0, 'Potassium': 948, 'Sodium': 40194.0, 'Vitamin C': 87.0}",1214.0,9.139999999999999,1613.1100000000001,35.3,29.69,0.0,864.0,49.84,136.0,948.0,40194.0,87.0
Mexican Lasagna(Low-Fat)  ,"[""tomatoes"", ""green peppers"", ""taco"", ""cheddar cheese"", ""eggs"", ""flour"", ""ground turkey"", ""onions"", ""cottage cheese""]","[""16 oz. ground turkey"", ""1/2 c. chopped onions"", ""1/2 c. chopped green peppers"", ""2 c. canned tomatoes"", ""chopped"", ""1 envelope taco seasoning mix"", ""2 c. (16 oz.) cottage cheese"", ""6 oz. shredded Cheddar cheese"", ""2 eggs"", ""6 (6-inch) flour or corn tortillas"", ""1 c. chopped fresh tomatoes"", ""2 c. lettuce"", ""shredded""]","{'calories': 1463, 'Total fats': 45.76, 'Carbohydrate': 89.28, 'Fiber': 8.1, 'Protein': 37.19, 'Cholesterol': 87.0, 'Calcium': 220.0, 'Iron': 3.17, 'Magnesium': 45.0, 'Potassium': 740, 'Sodium': 728.0, 'Vitamin C': 93.5}",1463.0,45.76,89.28,8.1,37.19,87.0,220.0,3.17,45.0,740.0,728.0,93.5
Chicken Tarragon(Basilla)  ,"[""boneless chicken"", ""eggs"", ""fresh mushrooms"", ""basil"", ""lemon"", ""flour"", ""chicken broth"", ""fresh bell pepper"", ""paprika"", ""garlic"", ""salt""]","[""1 1/2 to 2 lb. boneless chicken"", ""2 c. chicken broth"", ""1 lemon or lemon juice"", ""basil or tarragon"", ""garlic"", ""flour"", ""paprika"", ""salt and pepper"", ""1 to 2 eggs"", ""sliced fresh mushrooms (optional)*"", ""sliced fresh bell pepper (optional)*""]","{'calories': 1236.0, 'Total fats': 68.51599999999999, 'Carbohydrate': 1439.11, 'Fiber': 4.642, 'Protein': 37.785000000000004, 'Cholesterol': 103.0, 'Calcium': 782.5, 'Iron': 7141.056, 'Magnesium': 9.0, 'Potassium': 338, 'Sodium': 41001.0, 'Vitamin C': 184.0}",1236.0,68.51599999999999,1439.11,4.642,37.785000000000004,103.0,782.5,7141.056,9.0,338.0,41001.0,184.0
Alice'S Spanish Pork Chops,"[""potatoes"", ""bell pepper"", ""tabasco sauce"", ""onion"", ""water"", ""celery"", ""carrots"", ""pork chops"", ""campbell's tomato soup"", ""salt""]","[""6 pork chops"", ""center cut and extra thick"", ""1 large onion"", ""sliced"", ""1 bell pepper"", ""sliced"", ""2 ribs celery"", ""sliced"", ""3 carrots"", ""sliced lengthwise"", ""6 small potatoes"", ""sliced"", ""1 (10 3/4 oz.) can Campbell's tomato soup"", ""1 soup can water"", ""dash of Tabasco sauce"", ""salt and pepper to taste""]","{'calories': 740.0, 'Total fats': 19.12, 'Carbohydrate': 1444.35, 'Fiber': 7.4, 'Protein': 31.17, 'Cholesterol': 48.0, 'Calcium': 93.0, 'Iron': 5.7299999999999995, 'Magnesium': 30.0, 'Potassium': 1302, 'Sodium': 41037.0, 'Vitamin C': 30.7}",740.0,19.12,1444.35,7.4,31.17,48.0,93.0,5.7299999999999995,30.0,1302.0,41037.0,30.7
Shrimp And Smokies,"[""coriander seed"", ""your favorite beer"", ""bay leaves"", ""kielbasa"", ""shrimp"", ""salt""]","[""2 lb. large shrimp in their shells"", ""36 oz. your favorite beer (more if needed)"", ""1 lb. kielbasa"", ""cut into 1/2-inch slices"", ""2 bay leaves"", ""1 Tbsp. coriander seed"", ""salt and freshly ground black pepper to taste""]","{'calories': 376.0, 'Total fats': 23.2, 'Carbohydrate': 1333.55, 'Fiber': 0.0, 'Protein': 26.560000000000002, 'Cholesterol': 174.0, 'Calcium': 111.0, 'Iron': 1.73, 'Magnesium': 6, 'Potassium': 27, 'Sodium': 40848.0, 'Vitamin C': 0.0}",376.0,23.2,1333.55,0.0,26.560000000000002,174.0,111.0,1.73,6.0,27.0,40848.0,0.0
Hot Dutch Potato Salad,"[""hot cooked potatoes"", ""vinegar"", ""bacon"", ""sugar"", ""pepper"", ""egg"", ""eggs"", ""onion"", ""carrot"", ""green pepper"", ""salt""]","[""4 slices bacon"", ""1/2 c. onion"", ""chopped"", ""1/2 c. green pepper"", ""chopped"", ""1/4 c. vinegar"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 tsp. sugar"", ""1 egg"", ""1 qt. hot cooked potatoes"", ""cubed"", ""1/4 c. raw carrot"", ""grated"", ""3 hard-cooked eggs""]","{'calories': 2473.0, 'Total fats': 109.84, 'Carbohydrate': 1630.26, 'Fiber': 14.0, 'Protein': 61.12999999999999, 'Cholesterol': 148.0, 'Calcium': 309.0, 'Iron': 4.69, 'Magnesium': 45, 'Potassium': 959, 'Sodium': 42206.0, 'Vitamin C': 201.9}",2473.0,109.84,1630.26,14.0,61.12999999999999,148.0,309.0,4.69,45.0,959.0,42206.0,201.9
Little Hot Dogs,"[""light brown sugar"", ""bacon""]","[""1 1/2 to 2 lb. bacon (turkey bacon works best)"", ""1 box light brown sugar"", ""1 pkg. Little Smokies hot dogs""]","{'calories': 600, 'Total fats': 46.7, 'Carbohydrate': 0.0, 'Fiber': 0, 'Protein': 33.3, 'Cholesterol': 100, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1800.0, 'Vitamin C': 0}",600.0,46.7,0.0,0.0,33.3,100.0,0.0,0.0,0.0,0.0,1800.0,0.0
Stir-Fried Garden,"[""cabbage"", ""zucchini"", ""bell pepper"", ""pepper"", ""fresh spinach"", ""onion"", ""broccoli"", ""carrots"", ""garlic"", ""butter"", ""yellow squash"", ""salt""]","[""1/2 head cabbage"", ""chopped"", ""1/2 bell pepper"", ""chopped"", ""1 onion or 8 green onions"", ""chopped"", ""1 bunch broccoli"", ""chopped"", ""4 yellow squash"", ""chopped"", ""4 small zucchini squash"", ""chopped"", ""fresh spinach"", ""chopped"", ""1 small bag carrots"", ""grated"", ""2 Tbsp. butter"", ""garlic powder"", ""salt"", ""pepper""]","{'calories': 656.0, 'Total fats': 1.28, 'Carbohydrate': 1451.87, 'Fiber': 15.699999999999998, 'Protein': 21.21, 'Cholesterol': 0.0, 'Calcium': 950.0, 'Iron': 12.55, 'Magnesium': 14.0, 'Potassium': 906, 'Sodium': 40415.0, 'Vitamin C': 149.5}",656.0,1.28,1451.87,15.699999999999998,21.21,0.0,950.0,12.55,14.0,906.0,40415.0,149.5
Herbed Broccoli,"[""ground thyme"", ""eggs"", ""onion"", ""sharp cheese"", ""margarine"", ""milk"", ""rice"", ""frozen broccoli"", ""worcestershire sauce"", ""salt""]","[""1 (10 oz.) pkg. frozen broccoli"", ""1 c. cooked rice"", ""1 c. shredded sharp cheese"", ""2 eggs"", ""slightly beaten"", ""2 Tbsp. margarine"", ""1/2 c. milk"", ""2 Tbsp. chopped onion"", ""1/2 tsp. Worcestershire sauce"", ""1 tsp. salt"", ""1/2 tsp. ground thyme""]","{'calories': 2274.0, 'Total fats': 149.46000000000004, 'Carbohydrate': 1507.7, 'Fiber': 9.1, 'Protein': 52.81999999999999, 'Cholesterol': 126.0, 'Calcium': 1098.0, 'Iron': 11.46, 'Magnesium': 53.0, 'Potassium': 1326.0, 'Sodium': 43230.0, 'Vitamin C': 54.3}",2274.0,149.46000000000004,1507.7,9.1,52.81999999999999,126.0,1098.0,11.46,53.0,1326.0,43230.0,54.3
Low-Fat Turkey Meat Loaf,"[""tomato"", ""oats"", ""garlic salt"", ""mozzarella cheese"", ""basil"", ""ground turkey""]","[""1 to 1 1/2 lb. ground turkey"", ""3/4 c. Quaker oats"", ""1/2 pkg. Mozzarella cheese"", ""1/2 tsp. garlic salt"", ""1 tomato"", ""1/2 tsp. basil""]","{'calories': 839.0, 'Total fats': 33.9, 'Carbohydrate': 71.96, 'Fiber': 10.0, 'Protein': 58.9, 'Cholesterol': 108.0, 'Calcium': 714.0, 'Iron': 5.46, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 32312.0, 'Vitamin C': 0.0}",839.0,33.9,71.96,10.0,58.9,108.0,714.0,5.46,0.0,0.0,32312.0,0.0
Chicken Marsala (For One),"[""beef stock"", ""mushrooms"", ""flour"", ""corn oil"", ""chicken breast"", ""chives"", ""marsala wine"", ""pasta""]","[""2 oz. corn oil"", ""1 (5 oz.) chicken breast"", ""3 Tbsp. flour"", ""2 oz. sliced mushrooms"", ""1 oz. Marsala wine (sweet)"", ""2 oz. beef stock"", ""1 oz. half and half"", ""6 oz. cooked pasta (angel hair)"", ""1/2 oz. chives or green onions"", ""chopped""]","{'calories': 1426.0, 'Total fats': 111.36999999999999, 'Carbohydrate': 74.92, 'Fiber': 5.6, 'Protein': 30.830000000000002, 'Cholesterol': 55.0, 'Calcium': 56.0, 'Iron': 6.58, 'Magnesium': 24, 'Potassium': 259.0, 'Sodium': 2425.0, 'Vitamin C': 5.9}",1426.0,111.36999999999999,74.92,5.6,30.830000000000002,55.0,56.0,6.58,24.0,259.0,2425.0,5.9
Mini Fish Pizzas,"[""microwavable frozen fish"", ""oregano"", ""shredded mozzarella"", ""muffins""]","[""1 (7 oz.) pkg. microwavable frozen fish fillets with toasted bread crumbs"", ""2 English muffins"", ""cut into halves and toasted"", ""1/4 tsp. dried oregano leaves"", ""1/4 c. shredded Mozzarella or Cheddar cheese (1 oz.)""]","{'calories': 1542.0, 'Total fats': 37.0, 'Carbohydrate': 64.8, 'Fiber': 1.5, 'Protein': 15.17, 'Cholesterol': 97.0, 'Calcium': 58.0, 'Iron': 2.09, 'Magnesium': 25.0, 'Potassium': 185, 'Sodium': 714.0, 'Vitamin C': 0.0}",1542.0,37.0,64.8,1.5,15.17,97.0,58.0,2.09,25.0,185.0,714.0,0.0
Asparagus-Egg Bake,"[""cayenne pepper"", ""eggs"", ""cheddar cheese"", ""fresh asparagus"", ""egg noodles"", ""flour"", ""milk"", ""butter"", ""salt""]","[""1 lb. fresh asparagus"", ""1/4 tsp. salt"", ""1 1/2 c. uncooked egg noodles"", ""pinch of cayenne pepper"", ""3 Tbsp. butter or margarine"", ""3 ??? flour"", ""1 1/3 c. milk"", ""5 to 6 hard-boiled eggs"", ""1 c. grated or cubed Cheddar cheese""]","{'calories': 983.0, 'Total fats': 33.51, 'Carbohydrate': 1572.75, 'Fiber': 5.9, 'Protein': 27.08, 'Cholesterol': 98.0, 'Calcium': 286.0, 'Iron': 2.95, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 39536.0, 'Vitamin C': 10.7}",983.0,33.51,1572.75,5.9,27.08,98.0,286.0,2.95,0.0,292.0,39536.0,10.7
Couscous Porridge A La Golden Russets,"[""currants"", ""yogurt"", ""couscous"", ""apples"", ""milk"", ""butter"", ""salt""]","[""1 c. couscous"", ""2 c. milk"", ""2 Tbsp. butter"", ""dried currants"", ""salt"", ""yogurt"", ""apples""]","{'calories': 470.0, 'Total fats': 6.85, 'Carbohydrate': 1431.18, 'Fiber': 10.799999999999999, 'Protein': 13.86, 'Cholesterol': 30.0, 'Calcium': 353.0, 'Iron': 3.92, 'Magnesium': 13.0, 'Potassium': 470.0, 'Sodium': 39404.0, 'Vitamin C': 6.2}",470.0,6.85,1431.18,10.799999999999999,13.86,30.0,353.0,3.92,13.0,470.0,39404.0,6.2
Joyce'S Chinese Cabbage,"[""cabbage"", ""celery"", ""carrots"", ""apples"", ""orange juice"", ""butter""]","[""shredded cabbage"", ""sliced celery"", ""sliced or diced carrots"", ""sliced apples (same as for a Waldorf Salad)"", ""Butter Buds seasoning"", ""fresh orange juice (squeezed from an orange"", ""not from a concentrate)""]","{'calories': 215.0, 'Total fats': 0.5, 'Carbohydrate': 38.52, 'Fiber': 7.500000000000001, 'Protein': 4.8, 'Cholesterol': 0.0, 'Calcium': 237.0, 'Iron': 4.38, 'Magnesium': 24.0, 'Potassium': 767, 'Sodium': 575.0, 'Vitamin C': 38.900000000000006}",215.0,0.5,38.52,7.500000000000001,4.8,0.0,237.0,4.38,24.0,767.0,575.0,38.900000000000006
Golden Nuggets,"[""sugar"", ""eggs"", ""cinnamon"", ""walnut halves"", ""flour"", ""butter"", ""salt""]","[""1 c. butter"", ""1 1/4 c. sugar"", ""2 eggs"", ""3 1/2 c. self-rising flour"", ""1/4 tsp. salt"", ""walnut halves"", ""1/4 c. sugar"", ""1 tsp. cinnamon""]","{'calories': 1579.0, 'Total fats': 90.8, 'Carbohydrate': 1505.65, 'Fiber': 10.399999999999999, 'Protein': 21.98, 'Cholesterol': 12.0, 'Calcium': 224.0, 'Iron': 4.6, 'Magnesium': 0, 'Potassium': 622, 'Sodium': 39462.0, 'Vitamin C': 4.2}",1579.0,90.8,1505.65,10.399999999999999,21.98,12.0,224.0,4.6,0.0,622.0,39462.0,4.2
Fiesta Potatoes,"[""potatoes"", ""doritos"", ""margarine"", ""milk""]","[""6 to 8 medium potatoes"", ""1/4 c. milk or cream (I prefer cream)"", ""4 Tbsp. margarine or butter"", ""1 can Doritos Con Quesa dip""]","{'calories': 1374.0, 'Total fats': 109.35, 'Carbohydrate': 83.83, 'Fiber': 6.5, 'Protein': 13.14, 'Cholesterol': 15.0, 'Calcium': 255.0, 'Iron': 1.89, 'Magnesium': 91.0, 'Potassium': 780.0, 'Sodium': 1497.0, 'Vitamin C': 18.599999999999998}",1374.0,109.35,83.83,6.5,13.14,15.0,255.0,1.89,91.0,780.0,1497.0,18.599999999999998
Low-Fat Berry Bavarian,"[""cold water"", ""dessert"", ""boiling water"", ""topping""]","[""1 1/2 c. boiling water"", ""1 (8 serving size) pkg. or 2 (4 serving size) pkg. Jell-O brand raspberry or strawberry flavor sugar-free"", ""low calorie gelatin dessert"", ""1 c. cold water"", ""ice cubes"", ""2 3/4 c. thawed Cool Whip lite whipped topping""]","{'calories': 1472.0, 'Total fats': 115.38999999999999, 'Carbohydrate': 92.47999999999999, 'Fiber': 2.5999999999999996, 'Protein': 8.399999999999999, 'Cholesterol': 44.0, 'Calcium': 143.0, 'Iron': 1.62, 'Magnesium': 42.0, 'Potassium': 439.0, 'Sodium': 549.0, 'Vitamin C': 29.7}",1472.0,115.38999999999999,92.47999999999999,2.5999999999999996,8.399999999999999,44.0,143.0,1.62,42.0,439.0,549.0,29.7
Scotch Oatcakes,"[""baking powder"", ""sugar"", ""flour"", ""milk"", ""rolled oats"", ""butter"", ""salt""]","[""1 c. flour"", ""1 Tbsp. sugar"", ""1 tsp. baking powder"", ""1/2 tsp. salt"", ""2 c. rolled oats"", ""1/2 c. melted butter"", ""1/2 c. milk""]","{'calories': 829.0, 'Total fats': 10.83, 'Carbohydrate': 1505.27, 'Fiber': 11.2, 'Protein': 17.43, 'Cholesterol': 15.0, 'Calcium': 5128.0, 'Iron': 5.77, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 49356.0, 'Vitamin C': 4.2}",829.0,10.83,1505.27,11.2,17.43,15.0,5128.0,5.77,0.0,117.0,49356.0,4.2
Chop Suey Casserole,"[""soy sauce"", ""mein noodles"", ""noodles"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""celery"", ""pork"", ""bean sprouts""]","[""1 1/2 lb. pork"", ""cut up"", ""5 Tbsp. soy sauce"", ""1 c. celery"", ""diced"", ""1 onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 can mushrooms (undrained)"", ""1 can bean sprouts"", ""1/4 pkg. fine noodles"", ""cooked"", ""chow mein noodles""]","{'calories': 1033.0, 'Total fats': 38.36, 'Carbohydrate': 125.49000000000001, 'Fiber': 9.2, 'Protein': 54.989999999999995, 'Cholesterol': 84.0, 'Calcium': 138.0, 'Iron': 10.13, 'Magnesium': 95, 'Potassium': 572.0, 'Sodium': 7184, 'Vitamin C': 0.5}",1033.0,38.36,125.49000000000001,9.2,54.989999999999995,84.0,138.0,10.13,95.0,572.0,7184.0,0.5
Oven Fried Vegetables(A Weight Watcher Recipe)  ,"[""potatoes"", ""zucchini"", ""red pepper"", ""onion"", ""thin"", ""carrots"", ""olive oil"", ""green pepper"", ""salt""]","[""2 large potatoes (skin on)"", ""cut up into slices"", ""2 zucchini"", ""cut up into slices"", ""1 large onion"", ""cut up into slices"", ""2 carrots"", ""cut up into slices"", ""1 green pepper"", ""cut up into slices"", ""1 red pepper"", ""cut up into slices"", ""1 turnip"", ""sliced very thin"", ""2 Tbsp. olive oil"", ""seasoned salt""]","{'calories': 1966.0, 'Total fats': 149.32999999999998, 'Carbohydrate': 1461.37, 'Fiber': 11.9, 'Protein': 27.03, 'Cholesterol': 57.0, 'Calcium': 291.0, 'Iron': 9.3, 'Magnesium': 43.0, 'Potassium': 1323, 'Sodium': 41111.0, 'Vitamin C': 138.6}",1966.0,149.32999999999998,1461.37,11.9,27.03,57.0,291.0,9.3,43.0,1323.0,41111.0,138.6
Sausage Italian,"[""sugar"", ""tomatoes"", ""romano cheese"", ""green peppers"", ""mushrooms"", ""cooking wine"", ""basil"", ""garlic powder"", ""onions"", ""italian sausage""]","[""2 lb. Italian sausage"", ""2 cans crushed tomatoes"", ""pureed"", ""1 (8 oz.) can mushrooms"", ""2 green peppers"", ""chopped"", ""2 onions"", ""chopped"", ""1/4 c. Romano cheese"", ""1 tsp. garlic powder"", ""1/2 tsp. basil"", ""1 tsp. sugar"", ""1 c. cooking wine""]","{'calories': 1541.0, 'Total fats': 54.03999999999999, 'Carbohydrate': 284.2, 'Fiber': 3.9000000000000004, 'Protein': 49.28, 'Cholesterol': 153.0, 'Calcium': 934.0, 'Iron': 2.17, 'Magnesium': 37, 'Potassium': 694.0, 'Sodium': 2645.0, 'Vitamin C': 93.5}",1541.0,54.03999999999999,284.2,3.9000000000000004,49.28,153.0,934.0,2.17,37.0,694.0,2645.0,93.5
Anasazi Veggies,"[""zucchini"", ""green bell pepper"", ""pepper"", ""fresh yellow corn"", ""romano tomatoes"", ""white wine"", ""red onion"", ""yellow squash""]","[""1 large red onion"", ""diced"", ""1 green bell pepper"", ""diced"", ""2 small zucchini"", ""sliced"", ""2 yellow squash"", ""sliced"", ""2 c. fresh yellow corn"", ""2 c. diced Romano tomatoes"", ""1/8 tsp. pepper"", ""1/2 c. dry white wine""]","{'calories': 506.0, 'Total fats': 28.636, 'Carbohydrate': 32.92, 'Fiber': 5.4719999999999995, 'Protein': 37.425000000000004, 'Cholesterol': 104.0, 'Calcium': 1108.156, 'Iron': 2.414, 'Magnesium': 85.8, 'Potassium': 779.0, 'Sodium': 1445.0, 'Vitamin C': 128.9}",506.0,28.636,32.92,5.4719999999999995,37.425000000000004,104.0,1108.156,2.414,85.8,779.0,1445.0,128.9
Hearty Tomato Soup,"[""seasoning"", ""chicken broth""]","[""4 (10 oz.) cans chicken broth"", ""2 large cans V-8 juice"", ""5 pkg. George Washington seasoning""]","{'calories': 206.0, 'Total fats': 0.21, 'Carbohydrate': 0.83, 'Fiber': 0.0, 'Protein': 0.42, 'Cholesterol': 2.0, 'Calcium': 8.0, 'Iron': 0.45, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 19088.0, 'Vitamin C': 0.5}",206.0,0.21,0.83,0.0,0.42,2.0,8.0,0.45,0.0,0.0,19088.0,0.5
Broccoli Supreme Garden Vegetables,"[""chicken rice"", ""green peppers"", ""mushrooms"", ""celery"", ""broccoli""]","[""1 bunch chopped broccoli or 1 (16 oz.) pkg. frozen broccoli cuts"", ""2 green peppers"", ""chopped coarse"", ""1 c. celery"", ""1 (8 oz.) can mushrooms"", ""drained"", ""1 box chicken Rice-A-Roni""]","{'calories': 194.0, 'Total fats': 6.76, 'Carbohydrate': 26.42, 'Fiber': 6.7, 'Protein': 8.93, 'Cholesterol': 15.0, 'Calcium': 87.0, 'Iron': 2.36, 'Magnesium': 24, 'Potassium': 607.0, 'Sodium': 593.0, 'Vitamin C': 90.7}",194.0,6.76,26.42,6.7,8.93,15.0,87.0,2.36,24.0,607.0,593.0,90.7
Lemon Sherry Chicken,"[""chicken breasts"", ""lemon juice"", ""parmesan cheese"", ""sherry"", ""butter"", ""salt""]","[""6 boneless chicken breasts"", ""salt and pepper"", ""1/2 c. butter"", ""2 Tbsp. dry sherry"", ""2 Tbsp. lemon juice"", ""2 tsp. grated lemon peel"", ""freshly grated Parmesan cheese""]","{'calories': 508.0, 'Total fats': 32.19, 'Carbohydrate': 1332.35, 'Fiber': 1.2, 'Protein': 58.68, 'Cholesterol': 153.0, 'Calcium': 1224.0, 'Iron': 1.59, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 41493.0, 'Vitamin C': 29.3}",508.0,32.19,1332.35,1.2,58.68,153.0,1224.0,1.59,0.0,0.0,41493.0,29.3
Pinata,"[""flour"", ""sugar"", ""water""]","[""1 1/2 c. flour"", ""1 1/2 c. sugar"", ""3 c. water""]","{'calories': 417.0, 'Total fats': 0.0, 'Carbohydrate': 110.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 8.0, 'Vitamin C': 0}",417.0,0.0,110.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,8.0,0.0
Randy'S Smoked Turkey,"[""brown sugar"", ""turkey"", ""water""]","[""turkey"", ""2 qt. water"", ""2 c. brown sugar"", ""1/2 c. Tender Quick""]","{'calories': 498.0, 'Total fats': 1.27, 'Carbohydrate': 117.58, 'Fiber': 1.3, 'Protein': 9.75, 'Cholesterol': 34.0, 'Calcium': 42.0, 'Iron': 1.14, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 529.0, 'Vitamin C': 0.0}",498.0,1.27,117.58,1.3,9.75,34.0,42.0,1.14,0.0,0.0,529.0,0.0
Fat Ladies,"[""caramels"", ""chocolate cake"", ""pecans"", ""milk"", ""chocolate chips"", ""butter""]","[""1 box German chocolate cake mix"", ""3/4 c. melted butter"", ""2/3 c. canned milk"", ""12 oz. pkg. chocolate chips"", ""1 c. pecans"", ""chopped"", ""40 caramels""]","{'calories': 1603.0, 'Total fats': 107.02, 'Carbohydrate': 163.26999999999998, 'Fiber': 12.7, 'Protein': 17.96, 'Cholesterol': 45.0, 'Calcium': 333.0, 'Iron': 4.76, 'Magnesium': 0, 'Potassium': 726, 'Sodium': 635.0, 'Vitamin C': 4.2}",1603.0,107.02,163.26999999999998,12.7,17.96,45.0,333.0,4.76,0.0,726.0,635.0,4.2
Tuna Stroganoff,"[""sour cream"", ""cream of mushroom soup"", ""onion"", ""mushrooms"", ""tuna fish"", ""butter""]","[""1/4 c. butter or margarine"", ""1 onion"", ""chopped"", ""1 (4 oz.) can sliced mushrooms"", ""drained"", ""1 can cream of mushroom soup"", ""2 (6 1/2 oz.) cans tuna fish"", ""drained"", ""1 c. sour cream""]","{'calories': 533.0, 'Total fats': 10.87, 'Carbohydrate': 78.75, 'Fiber': 6.0, 'Protein': 30.630000000000003, 'Cholesterol': 17.0, 'Calcium': 103.0, 'Iron': 6.23, 'Magnesium': 19.0, 'Potassium': 226.0, 'Sodium': 1151.0, 'Vitamin C': 6.9}",533.0,10.87,78.75,6.0,30.630000000000003,17.0,103.0,6.23,19.0,226.0,1151.0,6.9
Great Gazpacho,"[""cumin"", ""zucchini"", ""tomatoes"", ""pepper"", ""scallions"", ""red pepper"", ""onion"", ""clove garlic"", ""yellow squash"", ""olive oil"", ""parsley"", ""cucumber"", ""tomato juice"", ""lemon"", ""honey"", ""green pepper"", ""salt""]","[""4 c. tomato juice"", ""1 medium onion"", ""2 c. diced tomatoes"", ""1 c. green pepper"", ""1 medium cucumber"", ""2 scallions"", ""juice of 1 lemon"", ""1/2 c. yellow squash"", ""1/2 c. zucchini"", ""dash of cumin"", ""1/4 c. parsley"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. red pepper"", ""2 Tbsp. olive oil"", ""1 clove garlic"", ""1 tsp. honey""]","{'calories': 5929.0, 'Total fats': 201.07, 'Carbohydrate': 1616.94, 'Fiber': 53.4, 'Protein': 42.66, 'Cholesterol': 41.0, 'Calcium': 1826.0, 'Iron': 84.86, 'Magnesium': 644.0, 'Potassium': 3387.0, 'Sodium': 42261.0, 'Vitamin C': 166.0}",5929.0,201.07,1616.94,53.4,42.66,41.0,1826.0,84.86,644.0,3387.0,42261.0,166.0
Microwave Nachos,"[""pepper"", ""paper"", ""tortilla chips"", ""black olives"", ""shredded monterey""]","[""1 Bounty Microwave paper towel"", ""24 large tortilla chips"", ""1 c. shredded Monterey Jack"", ""Cheddar or Colby cheese"", ""1/4 c. sliced black olives"", ""1 Tbsp. sliced"", ""canned or fresh seeded jalapeno pepper""]","{'calories': 392, 'Total fats': 32.63, 'Carbohydrate': 1.9, 'Fiber': 0, 'Protein': 22.62, 'Cholesterol': 100, 'Calcium': 715, 'Iron': 0, 'Magnesium': 30, 'Potassium': 83, 'Sodium': 662, 'Vitamin C': 0}",392.0,32.63,1.9,0.0,22.62,100.0,715.0,0.0,30.0,83.0,662.0,0.0
Black Forest Seasoning Salt,"[""fresh ground black pepper"", ""thyme"", ""paprika"", ""garlic"", ""+"", ""salt""]","[""1 c. salt"", ""1/2 c. + 2 Tbsp. monosodium glutamate"", ""2 Tbsp. paprika"", ""1 Tbsp. thyme"", ""1/2 c. granulated garlic"", ""1/4 c. fresh ground black pepper""]","{'calories': 464.0, 'Total fats': 20.8, 'Carbohydrate': 1363.3, 'Fiber': 0.0, 'Protein': 25.7, 'Cholesterol': 94.0, 'Calcium': 689.0, 'Iron': 1.29, 'Magnesium': 24.0, 'Potassium': 362, 'Sodium': 39373.0, 'Vitamin C': 80.7}",464.0,20.8,1363.3,0.0,25.7,94.0,689.0,1.29,24.0,362.0,39373.0,80.7
Seven Bean Bake,"[""kidney beans"", ""tomato paste"", ""brown sugar"", ""onion"", ""celery"", ""fresh ground pork"", ""mustard""]","[""1 lb. fresh ground pork"", ""1 c. celery"", ""2 c. onion"", ""1 small can tomato paste"", ""3/4 c. brown sugar"", ""2 Tbsp. dry mustard"", ""1 (No. 2) can each: kidney beans"", ""chili beans"", ""butter beans"", ""green beans"", ""yellow wax beans"", ""baked beans and green lima beans""]","{'calories': 1112.0, 'Total fats': 17.04, 'Carbohydrate': 195.20000000000002, 'Fiber': 15.8, 'Protein': 47.7, 'Cholesterol': 62.0, 'Calcium': 128.0, 'Iron': 10.01, 'Magnesium': 48, 'Potassium': 150, 'Sodium': 1772.0, 'Vitamin C': 56.1}",1112.0,17.04,195.20000000000002,15.8,47.7,62.0,128.0,10.01,48.0,150.0,1772.0,56.1
Chicken Sandwich Deluxe,"[""sour cream"", ""pepper"", ""lemon juice"", ""sandwich rolls"", ""tarragon leaves"", ""black olives"", ""chicken"", ""salt""]","[""1 broiler-fryer chicken"", ""cooked"", ""skinned and boned"", ""broken into small chunks"", ""3/4 tsp. seasoned salt"", ""1/8 tsp. pepper"", ""1 Tbsp. lemon juice"", ""1/2 c. sour cream with chives"", ""1/4 tsp. tarragon leaves"", ""8 whole grain sandwich rolls"", ""8 lettuce leaves"", ""1/2 c. sliced black olives""]","{'calories': 402.0, 'Total fats': 9.030000000000001, 'Carbohydrate': 1380.2, 'Fiber': 7.4, 'Protein': 44.2, 'Cholesterol': 45.0, 'Calcium': 1140.0, 'Iron': 32.3, 'Magnesium': 347, 'Potassium': 3020.0, 'Sodium': 39541.0, 'Vitamin C': 74.0}",402.0,9.030000000000001,1380.2,7.4,44.2,45.0,1140.0,32.3,347.0,3020.0,39541.0,74.0
Poverty Sop,"[""bacon"", ""black pepper"", ""flour"", ""milk"", ""salt""]","[""1/2 c. bacon drippings"", ""1 tsp. salt"", ""3 to 4 c. milk"", ""1/2 c. flour"", ""1/2 tsp. black pepper""]","{'calories': 667.0, 'Total fats': 50.03, 'Carbohydrate': 1502.42, 'Fiber': 41.7, 'Protein': 37.05, 'Cholesterol': 115.0, 'Calcium': 104.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 41156.0, 'Vitamin C': 0.0}",667.0,50.03,1502.42,41.7,37.05,115.0,104.0,0.0,0.0,117.0,41156.0,0.0
No Cholesterol Egg,"[""saffola oil"", ""color"", ""powdered milk"", ""egg whites""]","[""6 egg whites"", ""1/2 c. powdered milk"", ""1/4 c. Saffola oil"", ""1 drop yellow food color""]","{'calories': 1812.0, 'Total fats': 17.1, 'Carbohydrate': 31.3, 'Fiber': 7.1, 'Protein': 56.6, 'Cholesterol': 21.0, 'Calcium': 521.0, 'Iron': 8.629999999999999, 'Magnesium': 203.0, 'Potassium': 1302.0, 'Sodium': 521.0, 'Vitamin C': 30.0}",1812.0,17.1,31.3,7.1,56.6,21.0,521.0,8.629999999999999,203.0,1302.0,521.0,30.0
Gourmet Veal Burger,"[""onion"", ""mushrooms"", ""ground veal"", ""butter"", ""green pepper""]","[""6 ground veal steaks"", ""1/2 lb. coarsely chopped mushrooms"", ""1 coarsely chopped green pepper"", ""1 coarsely chopped onion"", ""1/4 c. butter""]","{'calories': 488.0, 'Total fats': 8.85, 'Carbohydrate': 68.34, 'Fiber': 5.7, 'Protein': 33.2, 'Cholesterol': 86.0, 'Calcium': 70.0, 'Iron': 6.39, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 759.0, 'Vitamin C': 89.5}",488.0,8.85,68.34,5.7,33.2,86.0,70.0,6.39,9.0,213.0,759.0,89.5
Zucchini Paisano,"[""egg"", ""parmesan cheese"", ""mushrooms"", ""basil"", ""garlic powder"", ""onions"", ""milk"", ""ricotta cheese"", ""vegetable oil"", ""zucchini"", ""tomato sauce""]","[""3 Tbsp. vegetable oil"", ""3 small zucchini"", ""thinly sliced (about 3 c.)"", ""2 c. sliced mushrooms"", ""1 (15 oz.) can tomato sauce or tomato bits in tomato puree"", ""3/4 tsp. dried basil"", ""crumbled"", ""1/8 tsp. garlic powder"", ""1 (2.8 oz.) can Durkee French fried onions"", ""1/2 c. Ricotta cheese"", ""1/3 c. (about 1 1/2 oz.) grated Parmesan cheese"", ""1/4 c. milk"", ""1 egg"", ""slightly beaten""]","{'calories': 2334.0, 'Total fats': 162.20999999999998, 'Carbohydrate': 257.53000000000003, 'Fiber': 8.9, 'Protein': 64.27, 'Cholesterol': 155.0, 'Calcium': 1868.0, 'Iron': 1.1199999999999999, 'Magnesium': 9, 'Potassium': 928.0, 'Sodium': 2908.0, 'Vitamin C': 20.799999999999997}",2334.0,162.20999999999998,257.53000000000003,8.9,64.27,155.0,1868.0,1.1199999999999999,9.0,928.0,2908.0,20.799999999999997
Lil'S Meat Loaf And Sauce,"[""bell pepper"", ""onion"", ""ground beef"", ""ketchup"", ""bread crumbs"", ""salt""]","[""1 lb. ground beef"", ""1 c. bread crumbs"", ""1 onion"", ""chopped"", ""1/2 bell pepper"", ""chopped"", ""2 Tbsp. ketchup"", ""salt and pepper""]","{'calories': 1143.0, 'Total fats': 41.2, 'Carbohydrate': 1486.5, 'Fiber': 9.3, 'Protein': 33.85, 'Cholesterol': 109.0, 'Calcium': 81.0, 'Iron': 6.85, 'Magnesium': 14, 'Potassium': 265.0, 'Sodium': 41158.0, 'Vitamin C': 4.1}",1143.0,41.2,1486.5,9.3,33.85,109.0,81.0,6.85,14.0,265.0,41158.0,4.1
Homemade Kahlua,"[""vanilla bean"", ""sugar"", ""coffee"", ""vodka"", ""boiling water""]","[""1 (2 oz.) jar freeze dried coffee"", ""2 c. boiling water"", ""4 c. sugar"", ""1 fifth vodka"", ""1 vanilla bean (optional) or substitute 2 tsp. vanilla extract""]","{'calories': 1334.0, 'Total fats': 24.04, 'Carbohydrate': 125.10000000000001, 'Fiber': 1.9, 'Protein': 4.46, 'Cholesterol': 107.0, 'Calcium': 102.0, 'Iron': 1.36, 'Magnesium': 30.0, 'Potassium': 286, 'Sodium': 460.0, 'Vitamin C': 16.0}",1334.0,24.04,125.10000000000001,1.9,4.46,107.0,102.0,1.36,30.0,286.0,460.0,16.0
Skewered Grilled Potatoes,"[""miracle"", ""rosemary"", ""cold water"", ""garlic powder"", ""chicken broth"", ""red potatoes""]","[""2 lb. red potatoes"", ""quartered"", ""1/2 c. Miracle Whip"", ""2 tsp. dried rosemary leaves"", ""crushed"", ""1/3 c. cold water"", ""1/4 c. chicken broth"", ""1 tsp. garlic powder""]","{'calories': 1381.0, 'Total fats': 102.91, 'Carbohydrate': 200.93, 'Fiber': 3.3, 'Protein': 2.76, 'Cholesterol': 11.0, 'Calcium': 29.0, 'Iron': 1.31, 'Magnesium': 0.0, 'Potassium': 468.0, 'Sodium': 1176.0, 'Vitamin C': 18.7}",1381.0,102.91,200.93,3.3,2.76,11.0,29.0,1.31,0.0,468.0,1176.0,18.7
Green Jacket Salad,"[""enough lettuce"", ""red wine vinegar"", ""oregano"", ""tomatoes"", ""accent"", ""parsley flakes"", ""wesson oil"", ""chives"", ""salt""]","[""3 Tbsp. Wesson oil"", ""4 tsp. parsley flakes"", ""1 tsp. oregano"", ""1 heaping tsp. Accent"", ""3 tsp. red wine vinegar"", ""2 tomatoes"", ""cubed"", ""1 heaping tsp. seasoning salt"", ""2 heaping tsp. chives"", ""enough lettuce for 4 servings""]","{'calories': 820.0, 'Total fats': 93.39999999999999, 'Carbohydrate': 1333.69, 'Fiber': 1.3, 'Protein': 0.92, 'Cholesterol': 0.0, 'Calcium': 31.0, 'Iron': 0.26, 'Magnesium': 11, 'Potassium': 249.0, 'Sodium': 55323.0, 'Vitamin C': 8.0}",820.0,93.39999999999999,1333.69,1.3,0.92,0.0,31.0,0.26,11.0,249.0,55323.0,8.0
Meat Loaf Italiano,"[""oregano"", ""egg"", ""salt"", ""pepper"", ""mozzarella cheese"", ""onion"", ""basil"", ""cracker crumbs"", ""clove garlic"", ""ground beef"", ""tomato sauce""]","[""1 egg"", ""beaten"", ""1/2 c. cracker crumbs"", ""1/2 c. minced onion"", ""2 (8 oz.) cans Italian tomato sauce"", ""1/2 tsp. oregano"", ""3 c. shredded Mozzarella cheese"", ""1/2 tsp. basil"", ""1 clove garlic"", ""minced"", ""1 tsp. salt"", ""pepper"", ""1 1/2 lb. ground beef""]","{'calories': 2600.0, 'Total fats': 90.78, 'Carbohydrate': 1521.0900000000001, 'Fiber': 41.0, 'Protein': 65.12, 'Cholesterol': 162.0, 'Calcium': 1508.0, 'Iron': 16.93, 'Magnesium': 259, 'Potassium': 1135.0, 'Sodium': 41245.0, 'Vitamin C': 0.2}",2600.0,90.78,1521.0900000000001,41.0,65.12,162.0,1508.0,16.93,259.0,1135.0,41245.0,0.2
Dallas Cowboy Tacos,"[""velveeta cheese"", ""crescent rolls"", ""sausage"", ""onion""]","[""1 sausage (medium roll)"", ""1/2 c. onion"", ""chopped"", ""1 c. Velveeta cheese"", ""2 cans crescent rolls""]","{'calories': 1194, 'Total fats': 56.379999999999995, 'Carbohydrate': 123.1, 'Fiber': 3.5999999999999996, 'Protein': 42.550000000000004, 'Cholesterol': 120.0, 'Calcium': 509.0, 'Iron': 9.81, 'Magnesium': 0, 'Potassium': 335, 'Sodium': 4777.0, 'Vitamin C': 1.8}",1194.0,56.379999999999995,123.1,3.5999999999999996,42.550000000000004,120.0,509.0,9.81,0.0,335.0,4777.0,1.8
Lentil Soup With Spinach,"[""olive"", ""dry lentils"", ""frozen"", ""lemon juice"", ""water"", ""clove garlic"", ""onions"", ""salt""]","[""1 c. sliced onions"", ""2 Tbsp. olive or vegetable oil"", ""1/2 lb. dry lentils"", ""1 lb. frozen"", ""chopped spinach"", ""1 clove garlic"", ""finely chopped"", ""3 c. water"", ""1 tsp. salt"", ""1 tsp. grated lemon peel"", ""2 tsp. lemon juice""]","{'calories': 1272.0, 'Total fats': 15.34, 'Carbohydrate': 1489.43, 'Fiber': 39.7, 'Protein': 31.19, 'Cholesterol': 0.0, 'Calcium': 727.8, 'Iron': 19.75, 'Magnesium': 389, 'Potassium': 2264.0, 'Sodium': 39587.0, 'Vitamin C': 49.8}",1272.0,15.34,1489.43,39.7,31.19,0.0,727.8,19.75,389.0,2264.0,39587.0,49.8
Egg Breakfast Casserole,"[""american cheese"", ""pepper"", ""eggs"", ""milk"", ""white bread"", ""dry mustard""]","[""8 slices white bread"", ""1 lb. American cheese"", ""grated"", ""6 eggs"", ""well beaten"", ""3 c. milk"", ""3/4 tsp. dry mustard"", ""dash of pepper""]","{'calories': 905.0, 'Total fats': 38.65, 'Carbohydrate': 112.92, 'Fiber': 9.0, 'Protein': 22.17, 'Cholesterol': 27.0, 'Calcium': 267.0, 'Iron': 3.99, 'Magnesium': 48, 'Potassium': 442, 'Sodium': 1629.0, 'Vitamin C': 0.4}",905.0,38.65,112.92,9.0,22.17,27.0,267.0,3.99,48.0,442.0,1629.0,0.4
Jersey Baked Chicken,"[""italian salad dressing"", ""chicken thighs""]","[""2 to 3 lb. chicken thighs or drumsticks"", ""skinned if desired"", ""1 (8 oz.) bottle creamy Italian salad dressing""]","{'calories': 641, 'Total fats': 59.4, 'Carbohydrate': 3.33, 'Fiber': 0.0, 'Protein': 16.1, 'Cholesterol': 89.0, 'Calcium': 0.0, 'Iron': 0.64, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1297.0, 'Vitamin C': 0.0}",641.0,59.4,3.33,0.0,16.1,89.0,0.0,0.64,0.0,0.0,1297.0,0.0
Chili Chip Casserole,"[""sour cream"", ""peppers"", ""onion"", ""tortilla chips"", ""black olives"", ""grated cheese"", ""chili""]","[""tortilla chips"", ""broken up"", ""prepared chili"", ""grated cheese"", ""onion"", ""chopped"", ""black olives (optional)"", ""chopped peppers (optional)"", ""sour cream"", ""lettuce""]","{'calories': 689, 'Total fats': 30.78, 'Carbohydrate': 59.4, 'Fiber': 2.3, 'Protein': 50.9, 'Cholesterol': 100.0, 'Calcium': 1216.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2830.0, 'Vitamin C': 0.0}",689.0,30.78,59.4,2.3,50.9,100.0,1216.0,3.52,0.0,0.0,2830.0,0.0
Pork Chops And Vegetables,"[""oil"", ""tomatoes"", ""condensed onion soup"", ""onion"", ""worcestershire sauce"", ""flour"", ""garlic powder"", ""pork loin chops"", ""green pepper"", ""salt""]","[""2 Tbsp. oil"", ""1 tsp. garlic powder"", ""2 Tbsp. flour"", ""1 (10 1/2 oz.) can condensed onion soup"", ""1 green pepper"", ""cut in strips"", ""2 Tbsp. Lea and Perrins Worcestershire sauce"", ""2 medium tomatoes"", ""cut in wedges"", ""1 small onion"", ""chopped into large pieces"", ""6 pork loin chops"", ""1 tsp. salt""]","{'calories': 1099.0, 'Total fats': 13.889999999999999, 'Carbohydrate': 1587.08, 'Fiber': 3.9, 'Protein': 32.6, 'Cholesterol': 51.0, 'Calcium': 171.0, 'Iron': 10.21, 'Magnesium': 24.0, 'Potassium': 1021.0, 'Sodium': 41976.0, 'Vitamin C': 99.3}",1099.0,13.889999999999999,1587.08,3.9,32.6,51.0,171.0,10.21,24.0,1021.0,41976.0,99.3
Pothead Pot Roast,"[""onion soup"", ""water"", ""red wine"", ""rump roast"", ""tomato sauce""]","[""1 (3 to 4 lb.) rump roast"", ""1 (8 oz.) can tomato sauce"", ""1/2 c. water"", ""1/2 c. red wine or sherry"", ""1 packet dry onion soup""]","{'calories': 372.0, 'Total fats': 6.109999999999999, 'Carbohydrate': 30.17, 'Fiber': 2.7, 'Protein': 29.96, 'Cholesterol': 98.0, 'Calcium': 150.0, 'Iron': 6.09, 'Magnesium': 65.0, 'Potassium': 665, 'Sodium': 939.0, 'Vitamin C': 2.9}",372.0,6.109999999999999,30.17,2.7,29.96,98.0,150.0,6.09,65.0,665.0,939.0,2.9
Chicken Monte Carlo,"[""broccoli spears"", ""cream of chicken soup"", ""chicken breasts"", ""lemon juice"", ""cheddar cheese"", ""dressing mix"", ""margarine"", ""mayonnaise""]","[""2 (10 oz.) pkg. broccoli spears"", ""cooked according to directions"", ""4 chicken breasts"", ""cooked"", ""remove from bone and skin"", ""2 cans cream of chicken soup"", ""2/3 c. mayonnaise"", ""1 Tbsp. lemon juice"", ""1 c. sharp Cheddar cheese"", ""grated"", ""1/2 pkg. Pepperidge Farm dressing mix"", ""1/4 stick margarine""]","{'calories': 3112.0, 'Total fats': 190.29, 'Carbohydrate': 44.72, 'Fiber': 4.1, 'Protein': 23.16, 'Cholesterol': 99.0, 'Calcium': 85.0, 'Iron': 2.2, 'Magnesium': 10.0, 'Potassium': 517.0, 'Sodium': 3308.0, 'Vitamin C': 99.6}",3112.0,190.29,44.72,4.1,23.16,99.0,85.0,2.2,10.0,517.0,3308.0,99.6
Graham Cracker Toffee,"[""sugar"", ""pecans"", ""margarine"", ""graham crackers"", ""chocolate chips"", ""butter""]","[""graham crackers"", ""2 sticks margarine"", ""1/2 c. sugar"", ""1/2 c. chopped pecans"", ""1 tsp. butter flavoring"", ""1/2 to 1 c. chocolate chips (optional)""]","{'calories': 2231.0, 'Total fats': 162.49999999999997, 'Carbohydrate': 193.30999999999997, 'Fiber': 14.6, 'Protein': 17.87, 'Cholesterol': 0.0, 'Calcium': 168.0, 'Iron': 7.449999999999999, 'Magnesium': 40, 'Potassium': 608.0, 'Sodium': 1266.0, 'Vitamin C': 4.2}",2231.0,162.49999999999997,193.30999999999997,14.6,17.87,0.0,168.0,7.449999999999999,40.0,608.0,1266.0,4.2
Tuna Cheese Twist,"[""bisquick"", ""egg"", ""tuna"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""water"", ""celery"", ""cold water"", ""milk""]","[""2 (6 1/2 oz.) cans tuna"", ""1/2 c. chopped celery"", ""1/4 c. chopped onion"", ""1 (10 3/4 oz.) can cream of mushroom soup"", ""2 c. Bisquick or Jiffy baking mix"", ""1/2 c. cold water"", ""1 1/2 c. shredded Cheddar cheese"", ""1 egg"", ""1 Tbsp. water"", ""1/4 c. milk""]","{'calories': 1927.0, 'Total fats': 137.51000000000002, 'Carbohydrate': 149.55, 'Fiber': 7.6000000000000005, 'Protein': 28.5, 'Cholesterol': 56.0, 'Calcium': 329.0, 'Iron': 4.2, 'Magnesium': 0.0, 'Potassium': 117.0, 'Sodium': 1313.0, 'Vitamin C': 6.2}",1927.0,137.51000000000002,149.55,7.6000000000000005,28.5,56.0,329.0,4.2,0.0,117.0,1313.0,6.2
Steamed Broccoli,"[""lemon rind strips"", ""commercial reduced-calorie"", ""frozen broccoli spears""]","[""1 (16 oz.) pkg. frozen broccoli spears"", ""1/4 c. commercial reduced-calorie Italian dressing"", ""lemon rind strips (optional)""]","{'calories': 495.0, 'Total fats': 15.889999999999999, 'Carbohydrate': 75.03999999999999, 'Fiber': 4.0, 'Protein': 14.09, 'Cholesterol': 221.0, 'Calcium': 113.0, 'Iron': 4.44, 'Magnesium': 36.0, 'Potassium': 383.0, 'Sodium': 1298, 'Vitamin C': 43.800000000000004}",495.0,15.889999999999999,75.03999999999999,4.0,14.09,221.0,113.0,4.44,36.0,383.0,1298.0,43.800000000000004
Beef And Vegetable Fried Rice,"[""soy sauce"", ""green onions"", ""low-fat cottage cheese"", ""mozzarella cheese"", ""noodles"", ""parmesan cheese"", ""lean ground beef"", ""red bell pepper"", ""dark sesame oil"", ""frozen pea pods"", ""ground ginger"", ""low-fat ricotta cheese"", ""cold"", ""spaghetti sauce"", ""garlic"", ""parsley"", ""vegetable oil""]","[""1 lb. lean ground beef"", ""2 cloves garlic"", ""crushed"", ""1/4 Tbsp. ground ginger"", ""2 Tbsp. vegetable oil"", ""1 red bell pepper"", ""cut into 1/2-inch pieces"", ""1 (6 oz.) pkg. frozen pea pods"", ""3 c. cold"", ""cooked rice"", ""3 tsp. soy sauce"", ""2 tsp. dark sesame oil"", ""1/4 c. sliced green onions"", ""4 c. spaghetti sauce (less than 4 g fat per 4 oz.)"", ""2 c. low-fat Ricotta cheese (I used 1 c.)"", ""1 c. low-fat cottage cheese (I used 2 c.)"", ""2 Tbsp. dried parsley"", ""1 tsp. chopped garlic"", ""4 oz. grated"", ""part-skim Mozzarella cheese"", ""3/4 lb. uncooked lasagne noodles"", ""1/4 c. Parmesan cheese""]","{'calories': 3302, 'Total fats': 267.256, 'Carbohydrate': 132.41, 'Fiber': 17.86, 'Protein': 116.036, 'Cholesterol': 230.0, 'Calcium': 2865.36, 'Iron': 24.923000000000002, 'Magnesium': 326.0, 'Potassium': 2407.0, 'Sodium': 8863.0, 'Vitamin C': 224.7}",3302.0,267.256,132.41,17.86,116.036,230.0,2865.36,24.923000000000002,326.0,2407.0,8863.0,224.7
Tater Tot Bake,"[""tater tot potatoes"", ""cream of mushroom soup"", ""cheddar cheese"", ""onion"", ""milk"", ""ground beef"", ""salt""]","[""3/4 to 1 lb. ground beef or turkey"", ""1 small onion"", ""chopped"", ""salt and pepper to taste"", ""1 (16 oz.) pkg. frozen Tater Tot potatoes"", ""1 (10 3/4 oz.) can cream of mushroom soup (undiluted)"", ""1/2 soup can milk or water"", ""1 c. (4 oz.) shredded Cheddar cheese""]","{'calories': 892.0, 'Total fats': 41.04, 'Carbohydrate': 1423.95, 'Fiber': 5.8, 'Protein': 33.849999999999994, 'Cholesterol': 95.0, 'Calcium': 180.0, 'Iron': 5.55, 'Magnesium': 0, 'Potassium': 384, 'Sodium': 40565.0, 'Vitamin C': 1.9}",892.0,41.04,1423.95,5.8,33.849999999999994,95.0,180.0,5.55,0.0,384.0,40565.0,1.9
Cajun Crawfish Etoufee,"[""bell pepper"", ""cream of mushroom soup"", ""onion"", ""peeled crawfish"", ""butter"", ""ro-tel tomatoes""]","[""1 stick butter"", ""1 large onion"", ""1 bell pepper"", ""1 lb. peeled crawfish"", ""seasoned"", ""1 can Ro-Tel tomatoes"", ""1 can cream of mushroom soup""]","{'calories': 443.0, 'Total fats': 2.73, 'Carbohydrate': 71.58, 'Fiber': 5.5, 'Protein': 32.55, 'Cholesterol': 144.0, 'Calcium': 149.0, 'Iron': 8.97, 'Magnesium': 0, 'Potassium': 168, 'Sodium': 1125.0, 'Vitamin C': 9.5}",443.0,2.73,71.58,5.5,32.55,144.0,149.0,8.97,0.0,168.0,1125.0,9.5
Mexican Caviar,"[""green chilies"", ""oil"", ""red wine vinegar"", ""tomatoes"", ""green onions"", ""garlic salt"", ""black olives""]","[""2 large tomatoes"", ""chopped fine"", ""4 green onions"", ""chopped"", ""1 small can chopped black olives"", ""1 small can chopped green chilies"", ""3 Tbsp. oil"", ""1 1/2 Tbsp. red wine vinegar"", ""1 tsp. garlic salt""]","{'calories': 14.0, 'Total fats': 0.0, 'Carbohydrate': 2.86, 'Fiber': 2.9, 'Protein': 0.0, 'Cholesterol': 0.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 32014.0, 'Vitamin C': 17.1}",14.0,0.0,2.86,2.9,0.0,0.0,0.0,0.0,0.0,0.0,32014.0,17.1
Yam And Carrot Tsimmes,"[""salt"", ""green apples"", ""brown sugar"", ""raisins"", ""water"", ""margarine"", ""carrots"", ""yams""]","[""3 carrots"", ""sliced"", ""4 yams"", ""sliced"", ""1/2 to 1 c. raisins"", ""3 Tbsp. margarine or chicken fat"", ""3 tart green apples"", ""sliced and cored"", ""1/2 c. brown sugar"", ""1 c. water"", ""salt and pepper to taste""]","{'calories': 1609.0, 'Total fats': 78.85, 'Carbohydrate': 1564.3899999999999, 'Fiber': 11.4, 'Protein': 5.6899999999999995, 'Cholesterol': 0.0, 'Calcium': 106.0, 'Iron': 3.12, 'Magnesium': 36, 'Potassium': 1193.0, 'Sodium': 40188.0, 'Vitamin C': 20.8}",1609.0,78.85,1564.3899999999999,11.4,5.6899999999999995,0.0,106.0,3.12,36.0,1193.0,40188.0,20.8
Munchos Nachos,"[""restaurant style tortilla chips"", ""sour cream"", ""tomatoes"", ""cheese"", ""chunky salsa""]","[""1 (14 1/2 oz.) pkg. restaurant style tortilla chips"", ""1 (16 oz.) jar mild or medium chunky salsa"", ""2 large tomatoes"", ""chopped"", ""2 c. shredded Cheddar or Monterey Jack cheese"", ""1 c. sour cream""]","{'calories': 793.0, 'Total fats': 42.5, 'Carbohydrate': 73.42999999999999, 'Fiber': 10.399999999999999, 'Protein': 28.240000000000002, 'Cholesterol': 53.0, 'Calcium': 0.0, 'Iron': 3.7699999999999996, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 1342, 'Vitamin C': 20.0}",793.0,42.5,73.42999999999999,10.399999999999999,28.240000000000002,53.0,0.0,3.7699999999999996,0.0,0.0,1342.0,20.0
Crock-Pot Meal To Serve Over Noodles,"[""wine vinegar"", ""tabasco sauce"", ""brown sugar"", ""onion"", ""water"", ""brown gravy mix"", ""ground ginger"", ""onion soup mix"", ""worcestershire sauce""]","[""1 1/2 lb. round steak"", ""1 pkg. onion soup mix"", ""1 pkg. brown gravy mix"", ""2 c. water"", ""1 onion"", ""chopped"", ""1 Tbsp. brown sugar"", ""3 Tbsp. wine vinegar"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. ground ginger"", ""dash of Tabasco sauce""]","{'calories': 1900.0, 'Total fats': 13.35, 'Carbohydrate': 368.34000000000003, 'Fiber': 16.4, 'Protein': 50.92, 'Cholesterol': 0.0, 'Calcium': 529.0, 'Iron': 29.07, 'Magnesium': 231.0, 'Potassium': 2159.0, 'Sodium': 16153.0, 'Vitamin C': 48.5}",1900.0,13.35,368.34000000000003,16.4,50.92,0.0,529.0,29.07,231.0,2159.0,16153.0,48.5
Sesame Potato Spears,"[""potatoes"", ""sesame seed"", ""paprika"", ""butter"", ""salt""]","[""6 to 8 medium potatoes"", ""1/2 c. melted butter"", ""2 tsp. salt"", ""2 tsp. paprika"", ""1/4 c. sesame seed""]","{'calories': 86.0, 'Total fats': 0.0, 'Carbohydrate': 1349.95, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39300.0, 'Vitamin C': 22.4}",86.0,0.0,1349.95,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,39300.0,22.4
Beans And More,"[""bacon"", ""liquid smoke"", ""brown sugar"", ""onion"", ""pork"", ""pinto beans"", ""ketchup"", ""ground meat""]","[""2 (1 lb. 15 oz.) cans pork and beans"", ""1 can pinto beans"", ""1 lb. ground meat"", ""1/2 lb. bacon"", ""1/2 c. chopped onion"", ""1 c. ketchup"", ""1/4 c. brown sugar"", ""1 Tbsp. liquid smoke""]","{'calories': 1590.0, 'Total fats': 53.03000000000001, 'Carbohydrate': 202.7, 'Fiber': 6.3999999999999995, 'Protein': 71.3, 'Cholesterol': 180.0, 'Calcium': 61.0, 'Iron': 6.3100000000000005, 'Magnesium': 14, 'Potassium': 265, 'Sodium': 3641.0, 'Vitamin C': 4.1}",1590.0,53.03000000000001,202.7,6.3999999999999995,71.3,180.0,61.0,6.3100000000000005,14.0,265.0,3641.0,4.1
Tuna Broccoli Casserole,"[""stuffing mix"", ""tuna"", ""cheddar cheese"", ""mushroom soup"", ""frozen broccoli""]","[""1 box frozen broccoli"", ""thawed"", ""1 can chunk light tuna"", ""1 can mushroom soup"", ""1/4 pkg. stuffing mix (I use Pepperidge Farm)"", ""1/2 c. grated Cheddar cheese""]","{'calories': 614.0, 'Total fats': 15.12, 'Carbohydrate': 96.28, 'Fiber': 8.6, 'Protein': 21.46, 'Cholesterol': 17.0, 'Calcium': 85.0, 'Iron': 5.4399999999999995, 'Magnesium': 21, 'Potassium': 359, 'Sodium': 2198.0, 'Vitamin C': 46.0}",614.0,15.12,96.28,8.6,21.46,17.0,85.0,5.4399999999999995,21.0,359.0,2198.0,46.0
Texas Pete Hot Wingers,"[""margarine"", ""chicken"", ""hot sauce""]","[""2 1/2 lb. (12 to 15) chicken wings"", ""3/4 c. Texas Pete hot sauce"", ""1/4 c. (1 stick) melted margarine""]","{'calories': 821.0, 'Total fats': 80.39, 'Carbohydrate': 0.0, 'Fiber': 0.0, 'Protein': 21.4, 'Cholesterol': 45.0, 'Calcium': 0.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 6259.0, 'Vitamin C': 0.0}",821.0,80.39,0.0,0.0,21.4,45.0,0.0,0.0,0.0,21.0,6259.0,0.0
Spanish Fried Rice,"[""cumin"", ""bacon"", ""condensed beef broth"", ""onion"", ""long grain rice"", ""water"", ""clove garlic"", ""green pepper"", ""tomato sauce""]","[""1 c. long grain rice"", ""1 1/2 c. hot water"", ""6 slices bacon"", ""1 can condensed beef broth"", ""1 (8 oz.) can seasoned tomato sauce"", ""1/4 c. chopped green pepper"", ""1/4 c. chopped onion"", ""1 clove garlic"", ""minced"", ""1/2 tsp. cumin seed""]","{'calories': 3713.0, 'Total fats': 85.54, 'Carbohydrate': 189.64999999999998, 'Fiber': 49.2, 'Protein': 70.35, 'Cholesterol': 102.0, 'Calcium': 1587.0, 'Iron': 81.92, 'Magnesium': 634, 'Potassium': 3090.0, 'Sodium': 3268.0, 'Vitamin C': 93.2}",3713.0,85.54,189.64999999999998,49.2,70.35,102.0,1587.0,81.92,634.0,3090.0,3268.0,93.2
Baked Pizza No. 2,"[""tomatoes"", ""onion"", ""black pitted olives"", ""pimentos"", ""anchovies"", ""pizza dough"", ""garlic"", ""olive oil"", ""salt""]","[""pizza dough"", ""1 onion"", ""sliced"", ""olive oil"", ""1 garlic clove"", ""chopped"", ""salt and pepper"", ""tomatoes (fresh)"", ""black pitted olives"", ""anchovies"", ""pimentos""]","{'calories': 2008.0, 'Total fats': 139.3, 'Carbohydrate': 1476.67, 'Fiber': 9.6, 'Protein': 39.989999999999995, 'Cholesterol': 80.0, 'Calcium': 987.0, 'Iron': 9.1, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 47402.0, 'Vitamin C': 80.0}",2008.0,139.3,1476.67,9.6,39.989999999999995,80.0,987.0,9.1,0.0,1.0,47402.0,80.0
Lentil-Spinach Stew,"[""spinach"", ""red wine vinegar"", ""tomatoes"", ""lentils"", ""pepper"", ""vegetable bouillon granules"", ""onion"", ""water"", ""carrots"", ""garlic"", ""bay leaf"", ""worcestershire sauce"", ""salt""]","[""1 c. dry lentils"", ""1 medium onion"", ""chopped"", ""2 cloves garlic"", ""minced"", ""4 c. water"", ""1 (7 1/2 oz.) can cut tomatoes"", ""4 tsp. vegetable bouillon granules"", ""1 Tbsp. Worcestershire sauce"", ""1/2 tsp. salt and thyme"", ""1/4 tsp. fennel seed and pepper"", ""1 bay leaf"", ""2 medium chopped carrots (1 c.)"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""1 Tbsp. red wine vinegar""]","{'calories': 1250.0, 'Total fats': 14.68, 'Carbohydrate': 1577.5700000000002, 'Fiber': 30.0, 'Protein': 32.410000000000004, 'Cholesterol': 13.0, 'Calcium': 1199.0, 'Iron': 21.14, 'Magnesium': 69.0, 'Potassium': 2460.0, 'Sodium': 42267.0, 'Vitamin C': 130.0}",1250.0,14.68,1577.5700000000002,30.0,32.410000000000004,13.0,1199.0,21.14,69.0,2460.0,42267.0,130.0
Neighborhood Casserole,"[""corn"", ""tomatoes"", ""pepper"", ""noodles"", ""onion"", ""worcestershire"", ""hamburger"", ""green pepper"", ""salt""]","[""1 lb. hamburger"", ""1 can tomatoes"", ""1 can creamed corn"", ""2 tsp. salt"", ""2 Tbsp. Worcestershire"", ""1 medium onion"", ""chopped"", ""1 green pepper"", ""chopped"", ""3 c. noodles"", ""cooked"", ""1/2 tsp. pepper""]","{'calories': 436.0, 'Total fats': 3.54, 'Carbohydrate': 1414.23, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 165, 'Sodium': 40256.0, 'Vitamin C': 85.3}",436.0,3.54,1414.23,3.1999999999999997,11.64,2.0,24.0,3.72,9.0,165.0,40256.0,85.3
Hot Chinese Chicken Salad,"[""accent flavor"", ""tomato"", ""soy sauce"", ""water chestnuts"", ""green onions"", ""shredded lettuce"", ""mushrooms"", ""celery"", ""corn oil"", ""cornstarch"", ""garlic powder"", ""chicken""]","[""8 chicken thighs"", ""skinned"", ""boned and cut in 1-inch pieces"", ""1/4 c. cornstarch"", ""1/4 c. corn oil"", ""1/8 tsp. garlic powder"", ""1 large tomato"", ""cut into chunks"", ""1/3 c. sliced water chestnuts"", ""1 c. (4 oz.) sliced mushrooms"", ""drained"", ""1 c. slanted sliced celery"", ""1 c. coarsely chopped green onions (can use minced; reduce amount)"", ""1/4 c. soy sauce"", ""1 tsp. Accent flavor enhancer"", ""2 c. shredded lettuce""]","{'calories': 2038.0, 'Total fats': 104.61, 'Carbohydrate': 321.48, 'Fiber': 9.3, 'Protein': 35.03, 'Cholesterol': 45.0, 'Calcium': 92.0, 'Iron': 3.62, 'Magnesium': 110.0, 'Potassium': 1219.0, 'Sodium': 21814.0, 'Vitamin C': 26.0}",2038.0,104.61,321.48,9.3,35.03,45.0,92.0,3.62,110.0,1219.0,21814.0,26.0
Animal Cracker Necklaces,"[""chocolate flavored candy coating"", ""cord"", ""cereal"", ""crackers""]","[""2 oz. chocolate flavored candy coating"", ""32 plain animal crackers"", ""32 miniature pretzel twists"", ""8 yards ribbon or elastic cord (1/8-inch wide)"", ""40 assorted ring-shaped candies or cereal pieces""]","{'calories': 1712, 'Total fats': 50.57, 'Carbohydrate': 300.2, 'Fiber': 13.200000000000001, 'Protein': 30.060000000000002, 'Cholesterol': 9.0, 'Calcium': 465.0, 'Iron': 11.31, 'Magnesium': 140.0, 'Potassium': 780.0, 'Sodium': 1458.0, 'Vitamin C': 16.7}",1712.0,50.57,300.2,13.200000000000001,30.060000000000002,9.0,465.0,11.31,140.0,780.0,1458.0,16.7
Rosenberry Steak Marinade,"[""french dressing"", ""soy sauce"", ""lemon juice"", ""garlic powder"", ""prepared mustard"", ""worcestershire sauce"", ""salt""]","[""1 c. French dressing"", ""3/4 c. soy sauce"", ""1/4 c. Worcestershire sauce"", ""1 tsp. garlic powder"", ""2 tsp. salt"", ""1/2 c. lemon juice"", ""1/4 c. prepared mustard""]","{'calories': 1010.0, 'Total fats': 35.87, 'Carbohydrate': 1554.0, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0.0, 'Calcium': 140.0, 'Iron': 6.75, 'Magnesium': 87, 'Potassium': 1235.0, 'Sodium': 47975.0, 'Vitamin C': 37.0}",1010.0,35.87,1554.0,0.8,8.14,0.0,140.0,6.75,87.0,1235.0,47975.0,37.0
Chicken Vegetables Stir-Fry,"[""chicken breasts"", ""teriyaki sauce"", ""mixed vegetables"", ""rice"", ""garlic"", ""vegetable oil""]","[""1 Tbsp. vegetable oil"", ""1 tsp. minced garlic"", ""16 oz. frozen mixed vegetables"", ""2 boneless"", ""skinned chicken breasts"", ""4 c. cooked hot rice"", ""3 to 4 Tbsp. thick teriyaki sauce""]","{'calories': 1416.0, 'Total fats': 104.64, 'Carbohydrate': 87.75999999999999, 'Fiber': 3.8, 'Protein': 29.169999999999998, 'Cholesterol': 53.0, 'Calcium': 720.0, 'Iron': 4.3100000000000005, 'Magnesium': 61, 'Potassium': 225.0, 'Sodium': 4508.0, 'Vitamin C': 87.7}",1416.0,104.64,87.75999999999999,3.8,29.169999999999998,53.0,720.0,4.3100000000000005,61.0,225.0,4508.0,87.7
Mother'S Garden Goulash,"[""potatoes"", ""corn"", ""tomatoes"", ""onion"", ""okra"", ""salt""]","[""4 c. chopped tomatoes"", ""4 c. diced potatoes"", ""2 c. sliced okra"", ""1 c. chopped onion"", ""1 c. cut corn"", ""salt and pepper""]","{'calories': 363.0, 'Total fats': 0.78, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 12.93, 'Cholesterol': 0.0, 'Calcium': 30.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39730.0, 'Vitamin C': 18.2}",363.0,0.78,1407.0,3.6999999999999997,12.93,0.0,30.0,4.25,16.0,419.0,39730.0,18.2
Veal Chops With Mushrooms(Makes 4 Servings)  ,"[""liquid gravy seasoning"", ""lemon juice"", ""condensed beef broth"", ""onion"", ""fresh mushrooms"", ""flour"", ""clove garlic"", ""veal loin chops"", ""white wine"", ""tarragon"", ""butter"", ""salt""]","[""4 veal loin chops (1 1/4-inches thick) *"", ""8 Tbsp. butter or margarine"", ""1/4 c. flour"", ""1 tsp. salt"", ""1 tsp. chopped fresh tarragon (1/4 to 1/2 dry)"", ""1 tsp. liquid gravy seasoning"", ""3/4 c. dry white wine"", ""1 can condensed beef broth (undiluted)"", ""1/2 lb. fresh mushrooms"", ""sliced"", ""2 Tbsp. lemon juice"", ""1/2 c. sliced onion"", ""1/2 clove garlic"", ""crushed""]","{'calories': 1705.0, 'Total fats': 18.18, 'Carbohydrate': 1463.45, 'Fiber': 38.6, 'Protein': 49.980000000000004, 'Cholesterol': 77.0, 'Calcium': 694.0, 'Iron': 18.06, 'Magnesium': 302, 'Potassium': 1328.0, 'Sodium': 40415.0, 'Vitamin C': 28.4}",1705.0,18.18,1463.45,38.6,49.980000000000004,77.0,694.0,18.06,302.0,1328.0,40415.0,28.4
Savory Roast Potatoes,"[""baking potatoes"", ""chicken broth"", ""butter"", ""salt""]","[""1/2 c. butter or margarine"", ""8 large baking potatoes"", ""1 Tbsp. seasoned salt"", ""1/2 c. chicken broth""]","{'calories': 111.0, 'Total fats': 0.31, 'Carbohydrate': 1354.63, 'Fiber': 2.7, 'Protein': 3.55, 'Cholesterol': 2.0, 'Calcium': 37.0, 'Iron': 2.0700000000000003, 'Magnesium': 25, 'Potassium': 389, 'Sodium': 39869.0, 'Vitamin C': 17.4}",111.0,0.31,1354.63,2.7,3.55,2.0,37.0,2.0700000000000003,25.0,389.0,39869.0,17.4
Pizza Sandwiches,"[""velveeta cheese"", ""oregano"", ""tabasco sauce"", ""party rye"", ""hot sausage""]","[""2 loaves party rye"", ""2 lb. hot sausage"", ""1 lb. Velveeta cheese"", ""1/2 tsp. oregano"", ""1/2 tsp. Tabasco sauce""]","{'calories': 562.0, 'Total fats': 25.3, 'Carbohydrate': 58.099999999999994, 'Fiber': 5.8, 'Protein': 24.8, 'Cholesterol': 80.0, 'Calcium': 539, 'Iron': 3.0100000000000002, 'Magnesium': 40, 'Potassium': 501, 'Sodium': 2070.0, 'Vitamin C': 0.6000000000000001}",562.0,25.3,58.099999999999994,5.8,24.8,80.0,539.0,3.0100000000000002,40.0,501.0,2070.0,0.6000000000000001
Fresh Kielbasa And Sauerkraut,"[""salt"", ""fresh kielbasa"", ""onions"", ""fresh sauerkraut"", ""tomato sauce""]","[""4 lb. fresh kielbasa"", ""1 lb. fresh sauerkraut (if fresh not possible"", ""packaged will do)"", ""3 medium-sized onions"", ""salt and pepper to taste"", ""1/2 c. applesauce*"", ""8 oz. can tomato sauce""]","{'calories': 412.0, 'Total fats': 27.31, 'Carbohydrate': 1348.7700000000002, 'Fiber': 6.1, 'Protein': 24.4, 'Cholesterol': 84.0, 'Calcium': 84.0, 'Iron': 2.4, 'Magnesium': 22, 'Potassium': 797, 'Sodium': 41283.0, 'Vitamin C': 21.0}",412.0,27.31,1348.7700000000002,6.1,24.4,84.0,84.0,2.4,22.0,797.0,41283.0,21.0
Frozen Cucumber Slices,"[""sugar"", ""cucumbers"", ""onion"", ""white vinegar"", ""salt""]","[""2 qt. sliced cucumbers (not peeled)"", ""1 medium onion"", ""2 Tbsp. salt"", ""1 1/2 c. sugar"", ""1/2 c. white vinegar""]","{'calories': 679.0, 'Total fats': 0.78, 'Carbohydrate': 1493.2, 'Fiber': 2.6999999999999997, 'Protein': 11.74, 'Cholesterol': 0.0, 'Calcium': 33.0, 'Iron': 3.82, 'Magnesium': 0, 'Potassium': 148, 'Sodium': 39732.0, 'Vitamin C': 2.5}",679.0,0.78,1493.2,2.6999999999999997,11.74,0.0,33.0,3.82,0.0,148.0,39732.0,2.5
Fried Beaver Tail,"[""tail"", ""egg"", ""flour"", ""vegetable oil"", ""salt""]","[""1 beaver tail"", ""salt and pepper"", ""1 egg"", ""beaten"", ""flour"", ""vegetable oil""]","{'calories': 1824.0, 'Total fats': 169.48000000000002, 'Carbohydrate': 1387.7, 'Fiber': 3.2, 'Protein': 26.77, 'Cholesterol': 115.0, 'Calcium': 142.0, 'Iron': 1.51, 'Magnesium': 15, 'Potassium': 136.0, 'Sodium': 39541.0, 'Vitamin C': 0.0}",1824.0,169.48000000000002,1387.7,3.2,26.77,115.0,142.0,1.51,15.0,136.0,39541.0,0.0
Christmas Day Sausage Ring,"[""egg"", ""onion"", ""cornflakes"", ""parsley"", ""sausage"", ""bread crumbs""]","[""3 Tbsp. cornflakes"", ""1 lb. sausage"", ""1 Tbsp. minced onion"", ""3/4 c. fine bread crumbs"", ""2 Tbsp. chopped parsley"", ""1 egg"", ""beaten"", ""fresh parsley""]","{'calories': 1863, 'Total fats': 60.18000000000001, 'Carbohydrate': 286.6, 'Fiber': 13.5, 'Protein': 40.93000000000001, 'Cholesterol': 105.0, 'Calcium': 210.0, 'Iron': 8.45, 'Magnesium': 0, 'Potassium': 172.0, 'Sodium': 4079.0, 'Vitamin C': 1.6}",1863.0,60.18000000000001,286.6,13.5,40.93000000000001,105.0,210.0,8.45,0.0,172.0,4079.0,1.6
Cheesy Hashburgers,"[""sour cream"", ""pickle relish"", ""horseradish"", ""cheddar cheese"", ""tomato slices"", ""buns"", ""corned beef hash"", ""mustard""]","[""1 (16 oz.) can corned beef hash"", ""1/4 to 1/2 c. sour cream or plain yogurt"", ""1 Tbsp. pickle relish"", ""1 tsp. horseradish (I add lots more; it gets lost)"", ""4 hamburger buns"", ""halved"", ""prepared mustard"", ""4 fresh tomato slices"", ""4 (1 oz.) slices Cheddar cheese""]","{'calories': 621.0, 'Total fats': 20.54, 'Carbohydrate': 84.75999999999999, 'Fiber': 12.2, 'Protein': 26.22, 'Cholesterol': 41.0, 'Calcium': 236.0, 'Iron': 6.6899999999999995, 'Magnesium': 102.0, 'Potassium': 759, 'Sodium': 2681, 'Vitamin C': 29.999999999999996}",621.0,20.54,84.75999999999999,12.2,26.22,41.0,236.0,6.6899999999999995,102.0,759.0,2681.0,29.999999999999996
Soup Bean Salad,"[""bacon"", ""tomatoes"", ""green onions"", ""cheddar cheese"", ""corn bread"", ""mayonnaise"", ""pinto beans"", ""green pepper"", ""pickle juice""]","[""baked corn bread"", ""cooled"", ""1 can pinto beans (soup beans)"", ""1 1/2 c. chopped tomatoes"", ""1 lb. bacon"", ""fried and crumbled"", ""1 c. chopped green pepper"", ""1 bunch green onions"", ""chopped"", ""1/2 c. pickle juice"", ""1 1/2 c. mayonnaise"", ""1 1/2 c. grated Cheddar cheese""]","{'calories': 1764.0, 'Total fats': 142.33, 'Carbohydrate': 68.03, 'Fiber': 6.2, 'Protein': 44.72, 'Cholesterol': 155.0, 'Calcium': 130.0, 'Iron': 2.4000000000000004, 'Magnesium': 9, 'Potassium': 165.0, 'Sodium': 3127.0, 'Vitamin C': 85.3}",1764.0,142.33,68.03,6.2,44.72,155.0,130.0,2.4000000000000004,9.0,165.0,3127.0,85.3
Maple Glazed Chicken Wings,"[""chilli sauce"", ""red pepper"", ""onion"", ""maple syrup"", ""mustard"", ""chicken"", ""worcestershire sauce""]","[""2 to 3 lb. whole chicken wings"", ""1 c. maple syrup"", ""2/3 c. chilli sauce"", ""1/2 c. finely chopped onion"", ""2 Tbsp. Dijon mustard"", ""2 tsp. Worcestershire sauce"", ""1/4 to 1/2 tsp. crushed red pepper flakes""]","{'calories': 1352, 'Total fats': 38.050000000000004, 'Carbohydrate': 213.43, 'Fiber': 10.0, 'Protein': 40.12, 'Cholesterol': 84.0, 'Calcium': 465.0, 'Iron': 12.17, 'Magnesium': 61, 'Potassium': 1233, 'Sodium': 4167.0, 'Vitamin C': 27.3}",1352.0,38.050000000000004,213.43,10.0,40.12,84.0,465.0,12.17,61.0,1233.0,4167.0,27.3
Turkey Breast Tenderloins,"[""olive"", ""egg"", ""california style garlic"", ""crackers"", ""turkey breasts"", ""water"", ""season""]","[""1 pkg. crackers"", ""crushed"", ""1 egg"", ""1 Tbsp. water"", ""Season-All spice to taste"", ""California style garlic powder to taste"", ""boneless turkey breasts (depending on servings)"", ""olive or vegetable oil""]","{'calories': 1554.0, 'Total fats': 60.88000000000001, 'Carbohydrate': 202.35000000000002, 'Fiber': 11.1, 'Protein': 49.61, 'Cholesterol': 92.0, 'Calcium': 224.0, 'Iron': 3.4499999999999997, 'Magnesium': 42.0, 'Potassium': 181.0, 'Sodium': 3339.0, 'Vitamin C': 0.0}",1554.0,60.88000000000001,202.35000000000002,11.1,49.61,92.0,224.0,3.4499999999999997,42.0,181.0,3339.0,0.0
Rice Mushroom Sausage Skillet Dinner,"[""pimiento"", ""frozen green peas"", ""onion"", ""mushrooms"", ""water"", ""pork sausage"", ""rice"", ""chicken bouillon cubes""]","[""1/2 lb. bulk pork sausage"", ""shaped into 1-inch balls"", ""1 medium onion"", ""chopped"", ""1 can (4 oz.) sliced mushrooms"", ""1 c. uncooked rice"", ""2 chicken bouillon cubes"", ""3 c. hot water"", ""1/2 c. frozen green peas"", ""1 can (2 oz.) pimiento"", ""diced""]","{'calories': 1029.0, 'Total fats': 33.63, 'Carbohydrate': 138.58, 'Fiber': 9.4, 'Protein': 38.769999999999996, 'Cholesterol': 86.0, 'Calcium': 80.0, 'Iron': 8.52, 'Magnesium': 37, 'Potassium': 496.0, 'Sodium': 25018.0, 'Vitamin C': 12.1}",1029.0,33.63,138.58,9.4,38.769999999999996,86.0,80.0,8.52,37.0,496.0,25018.0,12.1
Chantilly Mayonnaise,"[""whipped cream"", ""mayonnaise""]","[""1 c. mayonnaise"", ""1 c. whipped cream""]","{'calories': 1038, 'Total fats': 110.35000000000001, 'Carbohydrate': 9.49, 'Fiber': 0.0, 'Protein': 1.9, 'Cholesterol': 135.0, 'Calcium': 57.0, 'Iron': 0.0, 'Magnesium': 6, 'Potassium': 91.0, 'Sodium': 558, 'Vitamin C': 0.6}",1038.0,110.35000000000001,9.49,0.0,1.9,135.0,57.0,0.0,6.0,91.0,558.0,0.6
Lime Salad(Excellent)  ,"[""pecans"", ""cream cheese"", ""celery"", ""lime"", ""boiling water"", ""pineapple""]","[""1 large box lime Jell-O"", ""1 (3 oz.) pkg. cream cheese"", ""1 pt. half and half"", ""1 c. boiling water"", ""1/2 c. crushed pineapple"", ""drained"", ""1/2 c. celery"", ""chopped fine"", ""1/2 c. pecans"", ""chopped fine""]","{'calories': 1434.0, 'Total fats': 120.66, 'Carbohydrate': 142.57, 'Fiber': 17.0, 'Protein': 28.04, 'Cholesterol': 357.0, 'Calcium': 267.0, 'Iron': 5.7, 'Magnesium': 50.0, 'Potassium': 844.0, 'Sodium': 794.0, 'Vitamin C': 21.0}",1434.0,120.66,142.57,17.0,28.04,357.0,267.0,5.7,50.0,844.0,794.0,21.0
Spaghetti With Tomatoes And Goat Cheese,"[""spaghetti"", ""tomatoes"", ""goat cheese"", ""extra virgin olive oil"", ""red pepper"", ""basil"", ""capers"", ""garlic"", ""salt""]","[""1 1/2 lb. ripe tomatoes"", ""seeded"", ""2 cloves garlic"", ""finely minced"", ""3 Tbsp. capers"", ""1 lb. spaghetti"", ""1/4 lb. goat cheese (olive sized pieces)"", ""5 Tbsp. extra virgin olive oil"", ""1/4 tsp. red pepper flakes"", ""salt"", ""10 basil leaves"", ""chopped""]","{'calories': 2143.0, 'Total fats': 159.29, 'Carbohydrate': 1452.13, 'Fiber': 12.100000000000001, 'Protein': 39.27, 'Cholesterol': 135.0, 'Calcium': 1560.0, 'Iron': 5.05, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 43274.0, 'Vitamin C': 94.7}",2143.0,159.29,1452.13,12.100000000000001,39.27,135.0,1560.0,5.05,0.0,0.0,43274.0,94.7
Ina'S Fish Salad,"[""fresh tuna"", ""wine vinegar"", ""lemon juice"", ""zest of"", ""radicchio"", ""coriander"", ""shallots"", ""endives"", ""oranges"", ""mustard"", ""vegetable oil"", ""olive oil"", ""salt""]","[""2 tsp. Dijon mustard"", ""2 Tbsp. lemon juice"", ""1/3 c. olive oil"", ""1 Tbsp. wine vinegar (your favorite)"", ""salt and pepper to taste"", ""3 Tbsp. chopped coriander"", ""zest of an orange"", ""julienned and boiled for 2 minutes"", ""then drained"", ""assorted greens: radicchio"", ""arugula"", ""bibb"", ""watercress"", ""etc."", ""2 endives"", ""cut up"", ""2 oranges"", ""peeled and sliced"", ""1 Tbsp. vegetable oil"", ""3/4 lb. sea scallops"", ""quartered"", ""3/4 lb. fresh tuna"", ""cut in 1/2-inch cubes"", ""2 Tbsp. chopped shallots""]","{'calories': 3441.0, 'Total fats': 226.28, 'Carbohydrate': 1424.82, 'Fiber': 58.5, 'Protein': 43.89, 'Cholesterol': 38.0, 'Calcium': 898.0, 'Iron': 21.34, 'Magnesium': 459.0, 'Potassium': 2166.0, 'Sodium': 40571.0, 'Vitamin C': 109.0}",3441.0,226.28,1424.82,58.5,43.89,38.0,898.0,21.34,459.0,2166.0,40571.0,109.0
No Name Casserole,"[""tomatoes"", ""macaroni"", ""pepper"", ""onion"", ""mushrooms"", ""cheese"", ""parsley"", ""ground beef"", ""garlic"", ""salt""]","[""1 lb. ground beef"", ""2 c. chopped onion"", ""2 cloves garlic"", ""chopped"", ""1 small can mushrooms"", ""1 large can tomatoes"", ""2 tsp. salt"", ""1 small box macaroni"", ""cooked"", ""pepper to taste"", ""parsley"", ""cheese""]","{'calories': 1463.0, 'Total fats': 53.97, 'Carbohydrate': 1500.12, 'Fiber': 7.2, 'Protein': 60.58, 'Cholesterol': 129.0, 'Calcium': 723.0, 'Iron': 9.14, 'Magnesium': 0, 'Potassium': 244.0, 'Sodium': 40515.0, 'Vitamin C': 80.0}",1463.0,53.97,1500.12,7.2,60.58,129.0,723.0,9.14,0.0,244.0,40515.0,80.0
Chicken-Zucchini Stir-Fry,"[""boneless chicken"", ""black pepper"", ""cheddar cheese"", ""red pepper"", ""celery"", ""onions"", ""vegetable oil"", ""zucchini""]","[""1 tsp. vegetable oil"", ""2 c. boneless chicken"", ""cut in pieces"", ""3 medium zucchini"", ""cut in thin slices"", ""2 medium onions"", ""cut in small pieces"", ""1 stalk celery"", ""cut in small pieces"", ""1/2 tsp. black pepper"", ""1/2 tsp. red pepper"", ""1/2 c. Cheddar cheese""]","{'calories': 1451.0, 'Total fats': 142.88, 'Carbohydrate': 185.03000000000003, 'Fiber': 46.300000000000004, 'Protein': 32.28, 'Cholesterol': 128.0, 'Calcium': 217.0, 'Iron': 7141.32, 'Magnesium': 9, 'Potassium': 393.0, 'Sodium': 965.0, 'Vitamin C': 27.2}",1451.0,142.88,185.03000000000003,46.300000000000004,32.28,128.0,217.0,7141.32,9.0,393.0,965.0,27.2
Chicken Huntington,"[""cubed cheese"", ""peas"", ""mushrooms"", ""shell macaroni"", ""flour"", ""pimentos"", ""chicken broth"", ""butter"", ""chicken""]","[""5 lb. chicken"", ""1 can peas"", ""2 small glasses pimentos"", ""1 c. shell macaroni (small)"", ""1 can mushrooms"", ""diced"", ""4 Tbsp. flour"", ""4 Tbsp. butter"", ""1 lb. cubed cheese"", ""2 c. chicken broth""]","{'calories': 883.0, 'Total fats': 38.09, 'Carbohydrate': 70.77999999999999, 'Fiber': 8.2, 'Protein': 62.410000000000004, 'Cholesterol': 130.0, 'Calcium': 91.0, 'Iron': 9.23, 'Magnesium': 33, 'Potassium': 579.0, 'Sodium': 1772.0, 'Vitamin C': 14.3}",883.0,38.09,70.77999999999999,8.2,62.410000000000004,130.0,91.0,9.23,33.0,579.0,1772.0,14.3
Cheese And Broccoli Soup,"[""green peppers"", ""frozen broccoli"", ""flour"", ""clove garlic"", ""chicken broth"", ""carrots"", ""milk"", ""velveeta"", ""butter""]","[""8 Tbsp. butter"", ""6 Tbsp. flour"", ""1 qt. (4 c.) milk"", ""2 c. Velveeta"", ""1 can chicken broth"", ""10 oz. pkg. frozen broccoli"", ""cooked and drained"", ""3 sliced carrots"", ""1/4 c. green peppers"", ""1 large clove garlic"", ""crushed""]","{'calories': 1363.0, 'Total fats': 22.32, 'Carbohydrate': 93.08, 'Fiber': 41.5, 'Protein': 16.34, 'Cholesterol': 19.0, 'Calcium': 834.0, 'Iron': 14.780000000000001, 'Magnesium': 281, 'Potassium': 1760.0, 'Sodium': 1047.0, 'Vitamin C': 136.7}",1363.0,22.32,93.08,41.5,16.34,19.0,834.0,14.780000000000001,281.0,1760.0,1047.0,136.7
Bacon And Egg Casserole(Microwave)  ,"[""bacon"", ""eggs"", ""mushrooms"", ""cheddar cheese soup"", ""bread crumbs"", ""green pepper""]","[""1/4 lb. bacon"", ""cut in 1 1/2-inch pieces"", ""1/2 c. chopped green pepper"", ""1 can (3 oz.) sliced mushrooms"", ""drained"", ""6 large eggs"", ""1/2 c. canned Cheddar cheese soup"", ""undiluted"", ""2 Tbsp. fine dry bread crumbs""]","{'calories': 1694.0, 'Total fats': 94.80000000000001, 'Carbohydrate': 142.67000000000002, 'Fiber': 12.700000000000001, 'Protein': 53.35, 'Cholesterol': 159.0, 'Calcium': 253.0, 'Iron': 2.46, 'Magnesium': 23, 'Potassium': 549.0, 'Sodium': 2969.0, 'Vitamin C': 117.9}",1694.0,94.80000000000001,142.67000000000002,12.700000000000001,53.35,159.0,253.0,2.46,23.0,549.0,2969.0,117.9
La Creme Whipped Topping,"[""vanilla"", ""maple syrup"", ""milk""]","[""1/2 c. (6 oz.) evaporated skimmed milk"", ""2 Tbsp. pure maple syrup"", ""1 tsp. vanilla""]","{'calories': 649.0, 'Total fats': 19.53, 'Carbohydrate': 114.41000000000001, 'Fiber': 0.0, 'Protein': 7.25, 'Cholesterol': 107.0, 'Calcium': 321, 'Iron': 0.34, 'Magnesium': 11, 'Potassium': 557, 'Sodium': 119.0, 'Vitamin C': 0}",649.0,19.53,114.41000000000001,0.0,7.25,107.0,321.0,0.34,11.0,557.0,119.0,0.0
Ranch Cracker Snacks,"[""oyster crackers"", ""salad oil"", ""lemon pepper"", ""red pepper"", ""garlic powder"", ""recipe"", ""dill weed""]","[""12 to 16 oz. oyster crackers"", ""1 pkg. Hidden Valley Ranch original recipe"", ""1/4 tsp. lemon pepper"", ""1/2 tsp. dill weed"", ""1/4 tsp. garlic powder"", ""1/8 tsp. red pepper (if desired)"", ""3/4 c. salad oil""]","{'calories': 2244.0, 'Total fats': 158.62, 'Carbohydrate': 245.66, 'Fiber': 1.8, 'Protein': 36.68, 'Cholesterol': 128.0, 'Calcium': 199.0, 'Iron': 7.9399999999999995, 'Magnesium': 20, 'Potassium': 310.0, 'Sodium': 25126.0, 'Vitamin C': 6.4}",2244.0,158.62,245.66,1.8,36.68,128.0,199.0,7.9399999999999995,20.0,310.0,25126.0,6.4
Hot Dill Pickle,"[""vinegar"", ""pepper"", ""head"", ""cucumbers"", ""onion"", ""water"", ""canning salt"", ""garlic""]","[""3 c. water"", ""1 c. vinegar"", ""1/4 c. canning salt"", ""2 cloves garlic (per jar)"", ""2 pods hot pepper (per jar)"", ""1/2 medium onion"", ""sliced or quartered (per jar)"", ""small whole cucumbers"", ""1 head and 1 piece stalk dill weed (per jar)""]","{'calories': 725.0, 'Total fats': 11.959999999999999, 'Carbohydrate': 116.32, 'Fiber': 5.6, 'Protein': 26.67, 'Cholesterol': 69.0, 'Calcium': 749.0, 'Iron': 6.909999999999999, 'Magnesium': 37.0, 'Potassium': 458, 'Sodium': 1627.0, 'Vitamin C': 86.7}",725.0,11.959999999999999,116.32,5.6,26.67,69.0,749.0,6.909999999999999,37.0,458.0,1627.0,86.7
Archibald'S Vidalia Onion Casserole,"[""cream of mushroom soup"", ""cheddar cheese"", ""vidalia onions"", ""cracker crumbs"", ""butter""]","[""5 or 6 medium Vidalia onions"", ""4 Tbsp. butter"", ""3/4 to 1/2 lb. grated Cheddar cheese"", ""1 c. Ritz cracker crumbs"", ""1 can cream of mushroom soup""]","{'calories': 90.0, 'Total fats': 0.83, 'Carbohydrate': 18.880000000000003, 'Fiber': 4.4, 'Protein': 3.5199999999999996, 'Cholesterol': 4.0, 'Calcium': 99.0, 'Iron': 1.54, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 203.0, 'Vitamin C': 4.7}",90.0,0.83,18.880000000000003,4.4,3.5199999999999996,4.0,99.0,1.54,0.0,0.0,203.0,4.7
Belgia Beer Stew,"[""red wine vinegar"", ""black pepper"", ""beer"", ""brown sugar"", ""lean beef"", ""beef broth"", ""flour"", ""thyme"", ""bay leaves"", ""onions"", ""parsley"", ""garlic"", ""olive oil"", ""salt""]","[""4 lb. lean beef"", ""cut into 1/2-inch cubes"", ""3 lb. large onions"", ""sliced thick"", ""1/2 c. flour"", ""1/2 c. olive oil"", ""8 cloves garlic"", ""crushed"", ""4 Tbsp. brown sugar"", ""1/2 c. red wine vinegar"", ""1/2 c. chopped parsley"", ""3 bay leaves"", ""2 tsp. thyme leaves"", ""1 tsp. salt"", ""black pepper"", ""2 (10 1/2 oz.) cans beef broth"", ""24 oz. beer""]","{'calories': 1688.0, 'Total fats': 107.22, 'Carbohydrate': 1642.72, 'Fiber': 43.400000000000006, 'Protein': 23.54, 'Cholesterol': 54.0, 'Calcium': 689.0, 'Iron': 2.43, 'Magnesium': 15, 'Potassium': 199, 'Sodium': 39724.0, 'Vitamin C': 88.2}",1688.0,107.22,1642.72,43.400000000000006,23.54,54.0,689.0,2.43,15.0,199.0,39724.0,88.2
Noodles And Cheese,"[""sour cream"", ""wide egg noodles"", ""parmesan cheese"", ""dressing""]","[""1 (8 oz.) pkg. wide egg noodles"", ""1 1/2 c. Ranch dressing"", ""1/4 c. Parmesan cheese"", ""1/4 c. sour cream""]","{'calories': 1093, 'Total fats': 55.36, 'Carbohydrate': 101.4, 'Fiber': 3.6, 'Protein': 54.3, 'Cholesterol': 216.0, 'Calcium': 1236.0, 'Iron': 3.21, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3297.0, 'Vitamin C': 0.0}",1093.0,55.36,101.4,3.6,54.3,216.0,1236.0,3.21,0.0,0.0,3297.0,0.0
Marinade(For Boneless Chicken Breasts)  ,"[""oil"", ""soy sauce"", ""brown sugar"", ""basil"", ""garlic""]","[""4 Tbsp. soy sauce"", ""4 Tbsp. oil"", ""1/2 tsp. basil"", ""1/2 tsp. garlic powder (adjust to preference)"", ""1 Tbsp. brown sugar""]","{'calories': 595.0, 'Total fats': 0.57, 'Carbohydrate': 138.23000000000002, 'Fiber': 0.8, 'Protein': 8.14, 'Cholesterol': 0, 'Calcium': 700, 'Iron': 1.45, 'Magnesium': 74, 'Potassium': 435, 'Sodium': 5493.0, 'Vitamin C': 80.0}",595.0,0.57,138.23000000000002,0.8,8.14,0.0,700.0,1.45,74.0,435.0,5493.0,80.0
Potatoes Supreme,"[""potatoes"", ""sour cream"", ""pepper"", ""green onions"", ""cheddar cheese"", ""margarine"", ""salt""]","[""6 medium potatoes"", ""1/2 c. melted margarine"", ""2 c. Cheddar cheese"", ""1/3 c. green onions or red onions"", ""1 pt. sour cream"", ""1/2 tsp. pepper"", ""1/2 tsp. salt""]","{'calories': 788.0, 'Total fats': 78.6, 'Carbohydrate': 1347.6, 'Fiber': 1.4, 'Protein': 2.03, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.73, 'Magnesium': 16.0, 'Potassium': 440.0, 'Sodium': 40050.0, 'Vitamin C': 18.2}",788.0,78.6,1347.6,1.4,2.03,0.0,14.0,0.73,16.0,440.0,40050.0,18.2
Spinach And Meat Combination,"[""sugar"", ""bell pepper"", ""pepper"", ""onion powder"", ""chicken"", ""beef"", ""spinach"", ""olive oil""]","[""1 lb. spinach"", ""fresh or frozen"", ""1 bell pepper"", ""diced (red and green)"", ""1 tsp. sugar"", ""pepper and salt to taste"", ""1 Tbsp. olive oil"", ""1 Tbsp. onion powder or small dried onion"", ""1 chicken breast"", ""cut up"", ""1/2 lb. beef for stew""]","{'calories': 2091.0, 'Total fats': 107.67, 'Carbohydrate': 214.53, 'Fiber': 2.4, 'Protein': 44.93, 'Cholesterol': 98.0, 'Calcium': 95.0, 'Iron': 7.98, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 475.0, 'Vitamin C': 28.2}",2091.0,107.67,214.53,2.4,44.93,98.0,95.0,7.98,0.0,1.0,475.0,28.2
Ritz Cracker Snacks,"[""condensed milk"", ""oleo"", ""vanilla"", ""crackers"", ""powdered sugar"", ""pecans"", ""cream cheese"", ""dates""]","[""1 c. finely chopped dates"", ""1 can Eagle Brand sweetened condensed milk"", ""1 c. chopped pecans"", ""Ritz crackers"", ""2 c. powdered sugar"", ""3 oz. cream cheese"", ""1 tsp. vanilla"", ""1 stick oleo""]","{'calories': 2670, 'Total fats': 151.8, 'Carbohydrate': 321.13, 'Fiber': 22.3, 'Protein': 38.39, 'Cholesterol': 237.0, 'Calcium': 332.0, 'Iron': 5.720000000000001, 'Magnesium': 11, 'Potassium': 574.0, 'Sodium': 1906.0, 'Vitamin C': 0.0}",2670.0,151.8,321.13,22.3,38.39,237.0,332.0,5.720000000000001,11.0,574.0,1906.0,0.0
Sun Burst Stir-Fry,"[""soy sauce"", ""red pepper"", ""water"", ""cornstarch"", ""garlic powder"", ""brown rice"", ""boneless pork"", ""vegetable oil"", ""pineapple"", ""frozen oriental vegetable medley""]","[""2 bags Success White or Brown rice"", ""1 can (20 oz.) pineapple chunks"", ""1/3 c. plus 1 Tbsp. Kikkoman Soy sauce"", ""divided"", ""2 Tbsp. cornstarch"", ""divided"", ""3/4 to 1 tsp. crushed red pepper"", ""3/4 tsp. garlic powder"", ""1/2 c. water"", ""1 lb. boneless pork or chicken"", ""cut in thin strips"", ""2 Tbsp. vegetable oil"", ""1 (16 oz.) pkg. frozen oriental vegetable medley""]","{'calories': 2636.0, 'Total fats': 146.23999999999998, 'Carbohydrate': 496.99, 'Fiber': 38.4, 'Protein': 49.86, 'Cholesterol': 94.9, 'Calcium': 883.11, 'Iron': 11.181999999999999, 'Magnesium': 269.0, 'Potassium': 4289.0, 'Sodium': 6471.2, 'Vitamin C': 6.4}",2636.0,146.23999999999998,496.99,38.4,49.86,94.9,883.11,11.181999999999999,269.0,4289.0,6471.2,6.4
Crab Canape,"[""egg yolk"", ""pepper"", ""parmesan cheese"", ""crabmeat"", ""flour"", ""light cream"", ""sherry"", ""canape shells"", ""butter"", ""salt""]","[""1 c. crabmeat"", ""1 Tbsp. butter"", ""2 Tbsp. flour"", ""2 Tbsp. Parmesan cheese"", ""grated"", ""3/4 c. light cream"", ""1 egg yolk"", ""2 Tbsp. dry sherry"", ""1/2 tsp. salt"", ""pepper"", ""36 canape shells""]","{'calories': 1227.0, 'Total fats': 76.48, 'Carbohydrate': 1395.26, 'Fiber': 4.5, 'Protein': 71.48, 'Cholesterol': 274.0, 'Calcium': 1340.0, 'Iron': 4.93, 'Magnesium': 17, 'Potassium': 114, 'Sodium': 42181.0, 'Vitamin C': 4.2}",1227.0,76.48,1395.26,4.5,71.48,274.0,1340.0,4.93,17.0,114.0,42181.0,4.2
Bizetti,"[""green olives"", ""cream of mushroom soup"", ""mushrooms"", ""tomato soup"", ""egg noodles"", ""cheese"", ""onions"", ""ground beef"", ""beef consomm"", ""green pepper""]","[""2 lb. ground beef"", ""2 small onions"", ""1 green pepper"", ""3 oz. stuffed green olives"", ""4 oz. can sliced mushrooms"", ""2 cans tomato soup (undiluted)"", ""1 can cream of mushroom soup (undiluted)"", ""1 can beef consomm (undiluted)"", ""8 oz. medium egg noodles"", ""cooked and drained"", ""1 c. grated sharp cheese""]","{'calories': 1408.0, 'Total fats': 84.45, 'Carbohydrate': 93.25999999999998, 'Fiber': 11.8, 'Protein': 55.47000000000001, 'Cholesterol': 206.0, 'Calcium': 465.0, 'Iron': 10.209999999999999, 'Magnesium': 22.0, 'Potassium': 509.0, 'Sodium': 7554.0, 'Vitamin C': 94.69999999999999}",1408.0,84.45,93.25999999999998,11.8,55.47000000000001,206.0,465.0,10.209999999999999,22.0,509.0,7554.0,94.69999999999999
Shrimp Candelis,"[""vermouth"", ""lemon juice"", ""shrimp"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""3 lb. shrimp"", ""washed"", ""drained and patted dry (unshelled)"", ""1/4 c. butter or margarine"", ""1/4 c. olive oil"", ""3 cloves garlic"", ""1/4 c. vermouth"", ""1/4 c. lemon juice"", ""salt and pepper to taste""]","{'calories': 1237.0, 'Total fats': 111.1, 'Carbohydrate': 1365.65, 'Fiber': 1.2, 'Protein': 12.98, 'Cholesterol': 112.0, 'Calcium': 763.0, 'Iron': 2.25, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 41466.0, 'Vitamin C': 108.2}",1237.0,111.1,1365.65,1.2,12.98,112.0,763.0,2.25,0.0,1.0,41466.0,108.2
Chicken Crumb Parmesan,"[""parmesan cheese"", ""clove garlic"", ""parsley"", ""bread crumbs"", ""butter"", ""mustard"", ""chicken"", ""worcestershire sauce"", ""salt""]","[""3 lb. boneless chicken pieces"", ""4 1/2 c. fresh bread crumbs"", ""1 1/4 c. grated Parmesan cheese"", ""1 Tbsp. salt"", ""1/3 c. parsley"", ""1 1/2 c. butter"", ""1 clove garlic"", ""1 Tbsp. Dijon mustard"", ""1 1/2 tsp. Worcestershire sauce""]","{'calories': 2238.0, 'Total fats': 61.47, 'Carbohydrate': 1492.32, 'Fiber': 46.1, 'Protein': 79.47, 'Cholesterol': 178.0, 'Calcium': 2059.0, 'Iron': 21.29, 'Magnesium': 320, 'Potassium': 1970.0, 'Sodium': 44589.0, 'Vitamin C': 17.8}",2238.0,61.47,1492.32,46.1,79.47,178.0,2059.0,21.29,320.0,1970.0,44589.0,17.8
Easy Side Salad,"[""tomato"", ""miracle"", ""pepper"", ""salt""]","[""lettuce"", ""tomato"", ""salt"", ""pepper"", ""Miracle Whip salad dressing""]","{'calories': 84.0, 'Total fats': 2.7, 'Carbohydrate': 1345.5, 'Fiber': 1.9, 'Protein': 0.2, 'Cholesterol': 9.0, 'Calcium': 6.0, 'Iron': 0.12, 'Magnesium': 0, 'Potassium': 49.0, 'Sodium': 40088.0, 'Vitamin C': 0.0}",84.0,2.7,1345.5,1.9,0.2,9.0,6.0,0.12,0.0,49.0,40088.0,0.0
Hot Green Tomato Relish,"[""green peppers"", ""green tomatoes"", ""peppers"", ""onions"", ""salt""]","[""1 1/2 gal. sliced green tomatoes"", ""quartered and sliced if large or chop all of it"", ""3 qt. sliced onions"", ""3 qt. sliced green peppers"", ""1/2 c. or less hot peppers"", ""3/4 c. salt""]","{'calories': 103.0, 'Total fats': 2.84, 'Carbohydrate': 1346.86, 'Fiber': 2.6, 'Protein': 1.6, 'Cholesterol': 2.0, 'Calcium': 25, 'Iron': 0.44, 'Magnesium': 18, 'Potassium': 336, 'Sodium': 40427.0, 'Vitamin C': 93.5}",103.0,2.84,1346.86,2.6,1.6,2.0,25.0,0.44,18.0,336.0,40427.0,93.5
Trailside Oatmeal Treats,"[""vanilla"", ""milk"", ""brown sugar"", ""eggs"", ""peanut butter"", ""baking soda"", ""flour"", ""margarine"", ""white sugar"", ""oatmeal"", ""chocolate chips"", ""salt""]","[""1/2 c. margarine"", ""1/2 c. peanut butter (chunky)"", ""1 c. white sugar"", ""1 c. brown sugar"", ""2 eggs"", ""1/4 c. milk"", ""1 tsp. vanilla"", ""1 3/4 c. flour"", ""1 tsp. baking soda"", ""1/2 tsp. salt"", ""2 1/2 c. uncooked oatmeal"", ""1 c. chocolate chips""]","{'calories': 4509.0, 'Total fats': 183.98, 'Carbohydrate': 1706.32, 'Fiber': 16.4, 'Protein': 36.96, 'Cholesterol': 119.0, 'Calcium': 704.0, 'Iron': 26.13, 'Magnesium': 179, 'Potassium': 1030.0, 'Sodium': 67467.0, 'Vitamin C': 66.7}",4509.0,183.98,1706.32,16.4,36.96,119.0,704.0,26.13,179.0,1030.0,67467.0,66.7
Mexican One Dish Meal,"[""potatoes"", ""cumin"", ""salt"", ""extra lean ground beef"", ""black pepper"", ""chili powder"", ""onion"", ""water"", ""clove garlic"", ""whole kernel corn"", ""green pepper"", ""tomato sauce""]","[""1 lb. extra lean ground beef or ground turkey"", ""1 small onion"", ""chopped"", ""1 clove garlic"", ""minced"", ""1 green pepper"", ""diced"", ""2 medium potatoes"", ""diced"", ""1 (8 oz.) can tomato sauce"", ""2 cans (2 c.) water"", ""2 tsp. chili powder"", ""1/2 tsp. salt"", ""1/4 tsp. cumin"", ""1/4 tsp. black pepper"", ""1 (12 oz.) can whole kernel corn"", ""drained""]","{'calories': 3235.0, 'Total fats': 39.239999999999995, 'Carbohydrate': 1711.45, 'Fiber': 93.1, 'Protein': 39.88, 'Cholesterol': 2.0, 'Calcium': 1611.0, 'Iron': 82.65, 'Magnesium': 650.0, 'Potassium': 3609.0, 'Sodium': 45066.0, 'Vitamin C': 111.39999999999999}",3235.0,39.239999999999995,1711.45,93.1,39.88,2.0,1611.0,82.65,650.0,3609.0,45066.0,111.39999999999999
Marion'S Hot Poached Salmon,"[""salmon"", ""onion"", ""water"", ""lemon"", ""bay leaf"", ""salt""]","[""any size piece salmon"", ""water to cover the fish"", ""2 tsp. salt"", ""1 small onion"", ""sliced"", ""1 bay leaf"", ""juice of 1 lemon""]","{'calories': 631.0, 'Total fats': 30.78, 'Carbohydrate': 1406.87, 'Fiber': 2.3, 'Protein': 10.9, 'Cholesterol': 0.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40538.0, 'Vitamin C': 4.0}",631.0,30.78,1406.87,2.3,10.9,0.0,16.0,3.52,0.0,0.0,40538.0,4.0
Black-Eyed Susans,"[""tomato juice"", ""cheddar cheese"", ""pie crust"", ""red pepper""]","[""1 pkg. pie crust mix"", ""1 tsp. tomato juice or water"", ""1/2 lb. sharp Cheddar cheese"", ""dash of red pepper""]","{'calories': 746.0, 'Total fats': 55.5, 'Carbohydrate': 58.839999999999996, 'Fiber': 5.1, 'Protein': 6.529999999999999, 'Cholesterol': 103.0, 'Calcium': 230.0, 'Iron': 1.09, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1610, 'Vitamin C': 36.4}",746.0,55.5,58.839999999999996,5.1,6.529999999999999,103.0,230.0,1.09,0.0,0.0,1610.0,36.4
Kathleen'S Favorite Mashed Potatoes,"[""pepper"", ""mayonnaise"", ""red potatoes"", ""milk"", ""butter"", ""salt""]","[""5 lb. red potatoes"", ""canned milk"", ""mayonnaise"", ""salt to taste"", ""pepper to taste"", ""1/2 stick butter""]","{'calories': 845.0, 'Total fats': 80.23, 'Carbohydrate': 1355.37, 'Fiber': 2.5999999999999996, 'Protein': 6.959999999999999, 'Cholesterol': 53.0, 'Calcium': 142.0, 'Iron': 2.01, 'Magnesium': 0, 'Potassium': 536.0, 'Sodium': 39894.0, 'Vitamin C': 22.4}",845.0,80.23,1355.37,2.5999999999999996,6.959999999999999,53.0,142.0,2.01,0.0,536.0,39894.0,22.4
Tuna-Chip Casserole,"[""tuna"", ""cream of mushroom soup"", ""frozen green peas"", ""onion"", ""celery"", ""milk"", ""potato chips"", ""worcestershire sauce""]","[""2 (6 1/2 or 7 oz.) cans tuna"", ""drained"", ""1 can cream of mushroom soup"", ""3/4 c. frozen green peas"", ""1/3 c. chopped celery"", ""1 Tbsp. chopped onion"", ""1/4 c. milk"", ""1 tsp. Worcestershire sauce"", ""2 c. potato chips"", ""crushed slightly""]","{'calories': 667.0, 'Total fats': 11.879999999999999, 'Carbohydrate': 114.02000000000001, 'Fiber': 8.8, 'Protein': 26.97, 'Cholesterol': 24.0, 'Calcium': 330.0, 'Iron': 10.98, 'Magnesium': 34, 'Potassium': 1023, 'Sodium': 2611.0, 'Vitamin C': 28.8}",667.0,11.879999999999999,114.02000000000001,8.8,26.97,24.0,330.0,10.98,34.0,1023.0,2611.0,28.8
"Broccoli Rice Salad(First Place Salads, 1994 Rice Contest)  ","[""bacon"", ""sugar"", ""vinegar"", ""raisins"", ""mayonnaise"", ""rice"", ""head broccoli"", ""red onion""]","[""10 to 12 slices bacon"", ""crisp and crumbled"", ""1 large head broccoli"", ""chopped"", ""1/2 c. red onion"", ""finely chopped"", ""1 c. rice"", ""cooked"", ""1/2 c. raisins"", ""1 c. mayonnaise"", ""1/3 c. sugar"", ""2 Tbsp. vinegar""]","{'calories': 2126, 'Total fats': 126.28000000000002, 'Carbohydrate': 206.65, 'Fiber': 5.9, 'Protein': 40.06999999999999, 'Cholesterol': 138.0, 'Calcium': 97.0, 'Iron': 3.87, 'Magnesium': 41, 'Potassium': 817.0, 'Sodium': 2834.0, 'Vitamin C': 4.8}",2126.0,126.28000000000002,206.65,5.9,40.06999999999999,138.0,97.0,3.87,41.0,817.0,2834.0,4.8
Oriental Chicken And Peppers,"[""sugar"", ""chicken breasts"", ""soy sauce"", ""onion soup"", ""green onions"", ""celery"", ""cold water"", ""clove garlic"", ""cornstarch"", ""rice"", ""sweet peppers""]","[""2 boned"", ""skinless chicken breasts"", ""cut into small pieces"", ""1 envelope Lipton onion soup mix"", ""3 Tbsp. soy sauce"", ""3 tsp. cornstarch"", ""1 clove garlic"", ""minced"", ""2 sweet peppers (1 green"", ""1 red)"", ""diced"", ""3 ribs celery"", ""sliced"", ""8 green onions"", ""sliced"", ""3/4 c. cold water"", ""1/2 tsp. sugar"", ""rice to taste""]","{'calories': 3219.0, 'Total fats': 122.83000000000001, 'Carbohydrate': 309.57, 'Fiber': 38.99999999999999, 'Protein': 41.57, 'Cholesterol': 66.0, 'Calcium': 841.0, 'Iron': 16.82, 'Magnesium': 357.0, 'Potassium': 1707.0, 'Sodium': 7759.0, 'Vitamin C': 91.7}",3219.0,122.83000000000001,309.57,38.99999999999999,41.57,66.0,841.0,16.82,357.0,1707.0,7759.0,91.7
Asparagus And Chicken Salad,"[""soy sauce"", ""sesame oil"", ""chicken broth"", ""asparagus"", ""cider vinegar"", ""chicken"", ""salt""]","[""2 lb. asparagus"", ""1 Tbsp. sesame oil"", ""1/2 tsp. seasoned salt"", ""1/4 c. double strength chicken broth"", ""2 Tbsp. soy sauce"", ""2 c. cooked chicken"", ""cut into thin strips"", ""2 Tbsp. cider vinegar""]","{'calories': 1068.0, 'Total fats': 102.57, 'Carbohydrate': 1339.29, 'Fiber': 3.2, 'Protein': 32.31, 'Cholesterol': 47.0, 'Calcium': 65.0, 'Iron': 4.25, 'Magnesium': 74, 'Potassium': 637, 'Sodium': 45360.0, 'Vitamin C': 0.5}",1068.0,102.57,1339.29,3.2,32.31,47.0,65.0,4.25,74.0,637.0,45360.0,0.5
Blender Broccoli Soup,"[""sour cream"", ""pepper"", ""nutmeg"", ""onion"", ""onions"", ""broccoli"", ""milk"", ""light cream"", ""parsley"", ""salt""]","[""1 (10 oz.) pkg. frozen chopped broccoli"", ""1 1/2 c. milk"", ""1 c. light cream or evaporated milk"", ""1 thin sliced onion"", ""1 Tbsp. instant minced onions"", ""2 beef bouillon cubes"", ""1/4 tsp. salt"", ""pepper"", ""nutmeg"", ""sour cream*"", ""parsley and chives""]","{'calories': 4318.0, 'Total fats': 120.89, 'Carbohydrate': 1414.66, 'Fiber': 7.5, 'Protein': 17.86, 'Cholesterol': 82.0, 'Calcium': 196.0, 'Iron': 4.58, 'Magnesium': 9.0, 'Potassium': 500.0, 'Sodium': 39844.0, 'Vitamin C': 8.2}",4318.0,120.89,1414.66,7.5,17.86,82.0,196.0,4.58,9.0,500.0,39844.0,8.2
Easy Squash Casserole,"[""milk"", ""squash"", ""onion"", ""grated cheese"", ""ground sausage""]","[""4 to 6 medium squash"", ""1 medium onion"", ""1 lb. ground sausage"", ""1/2 c. milk"", ""1 c. grated cheese""]","{'calories': 2045.0, 'Total fats': 62.01, 'Carbohydrate': 74.86, 'Fiber': 3.6999999999999997, 'Protein': 68.89999999999999, 'Cholesterol': 180.0, 'Calcium': 1360.0, 'Iron': 5.26, 'Magnesium': 31.0, 'Potassium': 539, 'Sodium': 3812.0, 'Vitamin C': 3.4}",2045.0,62.01,74.86,3.6999999999999997,68.89999999999999,180.0,1360.0,5.26,31.0,539.0,3812.0,3.4
Microwave Meatball Subs,"[""onion"", ""mushrooms"", ""hero rolls"", ""basil"", ""ground beef"", ""spaghetti sauce"", ""garlic"", ""bread crumbs"", ""salt""]","[""1 small onion"", ""diced"", ""1 garlic clove"", ""minced"", ""2 oz. mushrooms"", ""finely chopped"", ""1 lb. ground beef"", ""1/2 c. fresh bread crumbs (1 slice)"", ""1/2 tsp. basil"", ""salt and pepper to taste"", ""1 (16 oz.) jar spaghetti sauce"", ""4 large hero rolls or hot dog buns""]","{'calories': 1536.0, 'Total fats': 44.67, 'Carbohydrate': 1556.31, 'Fiber': 13.6, 'Protein': 44.29, 'Cholesterol': 111.0, 'Calcium': 857.0, 'Iron': 11.829999999999998, 'Magnesium': 18, 'Potassium': 367.0, 'Sodium': 41322.0, 'Vitamin C': 82.0}",1536.0,44.67,1556.31,13.6,44.29,111.0,857.0,11.829999999999998,18.0,367.0,41322.0,82.0
Chili (Mild),"[""tomatoes"", ""chili beans"", ""onion"", ""tomato soup"", ""celery"", ""parsley"", ""mccormicks chili seasoning"", ""ground beef""]","[""1 lb. ground beef"", ""1 can diced tomatoes"", ""1 can tomato soup"", ""1 can Bush's Mild chili beans"", ""1/4 c. chopped celery"", ""1/4 c. chopped onion"", ""1 Tbsp. Parsley"", ""1/2 -1 pkg. McCormicks chili seasoning (depending on taste)""]","{'calories': 936, 'Total fats': 34.88, 'Carbohydrate': 116.0, 'Fiber': 13.100000000000001, 'Protein': 36.900000000000006, 'Cholesterol': 76.0, 'Calcium': 34.0, 'Iron': 9.03, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 5117.0, 'Vitamin C': 5.9}",936.0,34.88,116.0,13.100000000000001,36.900000000000006,76.0,34.0,9.03,0.0,0.0,5117.0,5.9
Fricadellen,"[""oil"", ""pepper"", ""ground nutmeg"", ""onion"", ""rice"", ""water"", ""mushroom gravy"", ""parsley"", ""white bread"", ""ground beef"", ""salt""]","[""1 lb. ground beef *"", ""1 small onion"", ""finely chopped"", ""2 slices white bread"", ""2 c. water"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/8 tsp. ground nutmeg"", ""2 Tbsp. oil"", ""1 jar (12 oz.) mushroom gravy plus 1/4 c. water"", ""1 1/2 c. Original Minute rice"", ""1 Tbsp. chopped parsley""]","{'calories': 1026.0, 'Total fats': 34.45, 'Carbohydrate': 1468.8, 'Fiber': 5.9, 'Protein': 36.239999999999995, 'Cholesterol': 76.0, 'Calcium': 62.0, 'Iron': 9.41, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40581.0, 'Vitamin C': 2.5}",1026.0,34.45,1468.8,5.9,36.239999999999995,76.0,62.0,9.41,0.0,0.0,40581.0,2.5
Carefree Cranberry Gelatin,"[""sour cream"", ""strawberry gelatin"", ""cranberry sauce"", ""boiling water"", ""pineapple""]","[""1 (20 oz.) can crushed pineapple in juice"", ""1 (6 oz.) pkg. strawberry gelatin"", ""1 c. boiling water"", ""1 (1 lb.) can whole berry cranberry sauce"", ""2 c. dairy sour cream""]","{'calories': 85.0, 'Total fats': 0.24, 'Carbohydrate': 82.3, 'Fiber': 6.199999999999999, 'Protein': 2.08, 'Cholesterol': 0.0, 'Calcium': 90.0, 'Iron': 1.96, 'Magnesium': 30.0, 'Potassium': 284, 'Sodium': 376.0, 'Vitamin C': 16.0}",85.0,0.24,82.3,6.199999999999999,2.08,0.0,90.0,1.96,30.0,284.0,376.0,16.0
Stuffed Crabby Eggs,"[""eggs"", ""green"", ""crab meat"", ""celery"", ""dry mustard"", ""mayonnaise"", ""parsley"", ""paprika"", ""garlic"", ""salt""]","[""3/4 c. crab meat"", ""12 hard-cooked eggs"", ""1/4 c. celery"", ""finely chopped"", ""2 Tbsp. mayonnaise"", ""1/2 tsp. minced garlic"", ""3/4 Tbsp. parsley"", ""finely chopped"", ""pinch of salt"", ""green or black pepper"", ""freshly ground"", ""2 tsp. dry mustard"", ""paprika""]","{'calories': 1453.0, 'Total fats': 107.78, 'Carbohydrate': 1428.6, 'Fiber': 6.8, 'Protein': 11.75, 'Cholesterol': 50.0, 'Calcium': 830.0, 'Iron': 1.59, 'Magnesium': 48, 'Potassium': 325.0, 'Sodium': 41100.0, 'Vitamin C': 80.4}",1453.0,107.78,1428.6,6.8,11.75,50.0,830.0,1.59,48.0,325.0,41100.0,80.4
Pink Arctic Freeze,"[""sugar"", ""pecans"", ""cream cheese"", ""whipped cream"", ""mayonnaise"", ""cranberry sauce"", ""pineapple""]","[""2 (3 oz.) pkg. softened cream cheese"", ""2 Tbsp. sugar"", ""2 Tbsp. mayonnaise"", ""1 (16 oz.) can jellied cranberry sauce"", ""1 c. crushed pineapple"", ""drained"", ""1/2 c. chopped pecans"", ""1/2 c. whipped cream or Cool Whip""]","{'calories': 2434, 'Total fats': 215.75000000000003, 'Carbohydrate': 208.53, 'Fiber': 14.3, 'Protein': 19.04, 'Cholesterol': 242.0, 'Calcium': 231.0, 'Iron': 3.04, 'Magnesium': 6, 'Potassium': 508.0, 'Sodium': 915.0, 'Vitamin C': 0.6}",2434.0,215.75000000000003,208.53,14.3,19.04,242.0,231.0,3.04,6.0,508.0,915.0,0.6
Crispy Oven-Fried Chicken,"[""buttermilk"", ""salt"", ""pepper"", ""butter"", ""chicken thighs"", ""clove garlic"", ""cornmeal"", ""paprika"", ""whole wheat flour"", ""bread crumbs"", ""hot sauce""]","[""1/2 c. buttermilk"", ""1/2 tsp. hot sauce"", ""1/4 c. whole wheat flour"", ""3 Tbsp. fine bread crumbs"", ""3 Tbsp. cornmeal"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""1/4 tsp. paprika"", ""1 Tbsp. butter"", ""melted"", ""1 clove garlic"", ""crushed"", ""6 skinless chicken thighs""]","{'calories': 2602.0, 'Total fats': 49.25, 'Carbohydrate': 1620.6599999999999, 'Fiber': 59.1, 'Protein': 54.0, 'Cholesterol': 127.0, 'Calcium': 842.0, 'Iron': 21.490000000000002, 'Magnesium': 270, 'Potassium': 1867.0, 'Sodium': 45499.0, 'Vitamin C': 5.4}",2602.0,49.25,1620.6599999999999,59.1,54.0,127.0,842.0,21.490000000000002,270.0,1867.0,45499.0,5.4
Sicilian Baked Chicken,"[""potatoes"", ""onion"", ""basil"", ""chicken"", ""olive oil"", ""salt""]","[""1 cut up chicken"", ""5 medium-size potatoes"", ""1 large onion"", ""1/4 tsp. each: basil"", ""oregano"", ""parsley"", ""rosemary"", ""2 Tbsp. olive oil"", ""salt and pepper to taste""]","{'calories': 1370.0, 'Total fats': 102.57, 'Carbohydrate': 1407.0, 'Fiber': 3.6999999999999997, 'Protein': 34.33, 'Cholesterol': 45.0, 'Calcium': 31.0, 'Iron': 4.8100000000000005, 'Magnesium': 16.0, 'Potassium': 420, 'Sodium': 39911.0, 'Vitamin C': 18.2}",1370.0,102.57,1407.0,3.6999999999999997,34.33,45.0,31.0,4.8100000000000005,16.0,420.0,39911.0,18.2
Lemon Whippersnappers,"[""egg"", ""lemon cake mix"", ""powdered sugar""]","[""1 pkg. lemon cake mix (less 4 Tbsp.)"", ""2 c. (4 1/2 oz.) frozen Cool Whip"", ""1 egg"", ""1/2 c. sifted powdered sugar""]","{'calories': 1280, 'Total fats': 46.1, 'Carbohydrate': 199.7, 'Fiber': 5.1, 'Protein': 13.2, 'Cholesterol': 70.0, 'Calcium': 205.0, 'Iron': 2.08, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1039, 'Vitamin C': 0.0}",1280.0,46.1,199.7,5.1,13.2,70.0,205.0,2.08,0.0,0.0,1039.0,0.0
Skinny Minnies,"[""bisquick"", ""egg"", ""vanilla"", ""instant vanilla pudding mix"", ""vegetable oil""]","[""1 (3 1/2 oz.) pkg. instant vanilla pudding mix"", ""3/4 c. Bisquick"", ""1 egg"", ""beaten"", ""1/4 c. vegetable oil"", ""1/2 tsp. vanilla""]","{'calories': 3199.0, 'Total fats': 145.6, 'Carbohydrate': 172.89000000000001, 'Fiber': 3.2, 'Protein': 9.91, 'Cholesterol': 124.0, 'Calcium': 257.0, 'Iron': 0.35000000000000003, 'Magnesium': 12.0, 'Potassium': 169.0, 'Sodium': 1637.0, 'Vitamin C': 0.0}",3199.0,145.6,172.89000000000001,3.2,9.91,124.0,257.0,0.35000000000000003,12.0,169.0,1637.0,0.0
Garlic And Herb Vegetable Casserole,"[""mushroom pieces"", ""onion"", ""cream of broccoli soup"", ""frozen broccoli"", ""garlic"", ""butter""]","[""1 bag frozen broccoli"", ""1 small onion"", ""finely chopped"", ""1 small can mushroom pieces"", ""1/2 stick butter"", ""melted"", ""1 can cream of broccoli soup"", ""1 container any creamy garlic and herb cheese spread"", ""3 slices toast"", ""crumbled""]","{'calories': 825.0, 'Total fats': 21.25, 'Carbohydrate': 128.21, 'Fiber': 9.299999999999999, 'Protein': 23.97, 'Cholesterol': 23.0, 'Calcium': 874.0, 'Iron': 7.5, 'Magnesium': 40, 'Potassium': 515, 'Sodium': 1199.0, 'Vitamin C': 156.39999999999998}",825.0,21.25,128.21,9.299999999999999,23.97,23.0,874.0,7.5,40.0,515.0,1199.0,156.39999999999998
Cheesy Onion Stuffed Mushrooms,"[""mushrooms"", ""cream cheese""]","[""1 1/2 lb. medium mushrooms"", ""1 (8 oz.) Philadelphia whipped cream cheese with chives""]","{'calories': 328.0, 'Total fats': 32.1, 'Carbohydrate': 8.9, 'Fiber': 1.3, 'Protein': 8.02, 'Cholesterol': 107.0, 'Calcium': 75.0, 'Iron': 0.44, 'Magnesium': 0, 'Potassium': 48.0, 'Sodium': 458, 'Vitamin C': 0}",328.0,32.1,8.9,1.3,8.02,107.0,75.0,0.44,0.0,48.0,458.0,0.0
Carrots Vichy,"[""pepper"", ""lemon juice"", ""nutmeg"", ""carrots"", ""parsley"", ""boiling water"", ""butter"", ""salt""]","[""3/4 c. boiling water"", ""1/4 c. butter"", ""2 tsp. salt"", ""1/4 tsp. nutmeg"", ""1/8 tsp. pepper"", ""5 c. carrots"", ""sliced"", ""1 Tbsp. lemon juice"", ""1/4 c. parsley"", ""snipped""]","{'calories': 3835.0, 'Total fats': 100.24, 'Carbohydrate': 1345.02, 'Fiber': 5.7, 'Protein': 4.54, 'Cholesterol': 0.0, 'Calcium': 104.0, 'Iron': 3.05, 'Magnesium': 30.0, 'Potassium': 605.0, 'Sodium': 39735.0, 'Vitamin C': 51.900000000000006}",3835.0,100.24,1345.02,5.7,4.54,0.0,104.0,3.05,30.0,605.0,39735.0,51.900000000000006
Pommes Frites,"[""vegetable oil"", ""baking potatoes"", ""salt""]","[""1 lb. baking potatoes"", ""peeled and cut in French fries"", ""4 c. vegetable oil (for deep-frying)"", ""salt and freshly ground black pepper to taste""]","{'calories': 950.0, 'Total fats': 100.1, 'Carbohydrate': 1351.45, 'Fiber': 1.5, 'Protein': 1.95, 'Cholesterol': 0.0, 'Calcium': 5.0, 'Iron': 0.35, 'Magnesium': 25, 'Potassium': 389.0, 'Sodium': 39481.0, 'Vitamin C': 12.7}",950.0,100.1,1351.45,1.5,1.95,0.0,5.0,0.35,25.0,389.0,39481.0,12.7
Foul Salad (Fava Bean),"[""tomato"", ""green onion"", ""water"", ""parsley"", ""lemon"", ""olive oil"", ""salt""]","[""1 (15 oz.) can foul mudammas \small fava bean\"", ""1/2 tsp. salt"", ""1/4 cup chopped green onion"", ""1/4 cup chopped parsley"", ""1/2 cup chopped tomato"", ""juice of half lemon"", ""1 cup water"", ""1/2 Tbsp. olive oil""]","{'calories': 1274.0, 'Total fats': 130.19, 'Carbohydrate': 1354.81, 'Fiber': 2.6, 'Protein': 1.83, 'Cholesterol': 0.0, 'Calcium': 73.0, 'Iron': 2.04, 'Magnesium': 20, 'Potassium': 277, 'Sodium': 40126.0, 'Vitamin C': 22.8}",1274.0,130.19,1354.81,2.6,1.83,0.0,73.0,2.04,20.0,277.0,40126.0,22.8
Cranberry-Mustard Turkey Tenderloins(Low-Fat)  ,"[""green onions"", ""brown sugar"", ""turkey breast tenderloins"", ""cornstarch"", ""apricot"", ""cranberry sauce"", ""mustard""]","[""1 1/4 lb. boneless fresh turkey breast tenderloins"", ""2 Tbsp. Dijon mustard"", ""4 tsp. brown sugar"", ""1 Tbsp. cornstarch"", ""16 oz. can whole berry cranberry sauce"", ""16 oz. can apricot halves in extra-light syrup"", ""drained (save syrup)"", ""2 Tbsp. sliced green onions""]","{'calories': 958.0, 'Total fats': 4.32, 'Carbohydrate': 210.55, 'Fiber': 5.2, 'Protein': 23.310000000000002, 'Cholesterol': 45.0, 'Calcium': 65.0, 'Iron': 2.38, 'Magnesium': 51.0, 'Potassium': 224.0, 'Sodium': 1499.0, 'Vitamin C': 19.1}",958.0,4.32,210.55,5.2,23.310000000000002,45.0,65.0,2.38,51.0,224.0,1499.0,19.1
Spaghetti With Beef And Mushroom Stir-Fry,"[""fresh broccoli florets"", ""oil"", ""spaghetti"", ""ginger"", ""soy sauce"", ""bell peppers"", ""mushrooms"", ""beef flavored bouillon"", ""cold water"", ""cornstarch"", ""onions"", ""garlic"", ""boneless beef sirloin"", ""salt""]","[""4 tsp. soy sauce"", ""2 Tbsp. oil"", ""2 cloves garlic"", ""minced"", ""1/4 tsp. ginger"", ""1 1/2 to 2 lb. boneless beef sirloin"", ""cut in thin strips"", ""4 Tbsp. oil (to heat wok or skillet)"", ""3 c. fresh broccoli florets"", ""2 medium onions"", ""cut into wedges"", ""1 medium red and yellow bell peppers"", ""sliced"", ""1 lb. mushrooms"", ""sliced"", ""or 2 (6 oz.) jars"", ""drained"", ""2 c. cold water"", ""2 Tbsp. cornstarch"", ""2 tsp. beef flavored bouillon"", ""1/2 tsp. salt"", ""1 (1 lb.) pkg. spaghetti""]","{'calories': 2465.0, 'Total fats': 131.4, 'Carbohydrate': 1574.98, 'Fiber': 11.9, 'Protein': 66.94999999999999, 'Cholesterol': 97.0, 'Calcium': 850.0, 'Iron': 9.610000000000001, 'Magnesium': 180.0, 'Potassium': 1734.0, 'Sodium': 71436.0, 'Vitamin C': 244.09999999999997}",2465.0,131.4,1574.98,11.9,66.94999999999999,97.0,850.0,9.610000000000001,180.0,1734.0,71436.0,244.09999999999997
Parmesan Baked Chicken,"[""egg"", ""parmesan cheese"", ""garlic powder"", ""margarine"", ""milk"", ""chicken""]","[""4 to 6 pieces chicken"", ""1 c. instant potato flakes"", ""1/4 c. Parmesan cheese"", ""1 Tbsp. garlic powder"", ""1 egg"", ""1 tsp. milk"", ""1 stick margarine""]","{'calories': 2134.0, 'Total fats': 142.51999999999998, 'Carbohydrate': 230.11999999999998, 'Fiber': 3.2, 'Protein': 71.56, 'Cholesterol': 192.0, 'Calcium': 1432.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 138.0, 'Sodium': 3161.0, 'Vitamin C': 0.0}",2134.0,142.51999999999998,230.11999999999998,3.2,71.56,192.0,1432.0,0.0,0.0,138.0,3161.0,0.0
Low Cholesterol Breakfast Casserole,"[""egg substitute"", ""cheddar cheese"", ""frozen hash browns"", ""turkey sausage"", ""margarine"", ""milk""]","[""1 lb. turkey sausage"", ""9 egg substitute"", ""3/4 c. skim milk"", ""1/4 c. polyunsaturated margarine"", ""12 oz. Cheddar cheese (containing no more than 2 to 6 grams fat per ounce)"", ""24 oz. frozen hash browns""]","{'calories': 1088.0, 'Total fats': 96.85, 'Carbohydrate': 25.29, 'Fiber': 1.4, 'Protein': 33.81, 'Cholesterol': 86.0, 'Calcium': 143.0, 'Iron': 3.04, 'Magnesium': 11.0, 'Potassium': 586.0, 'Sodium': 1653.0, 'Vitamin C': 8.2}",1088.0,96.85,25.29,1.4,33.81,86.0,143.0,3.04,11.0,586.0,1653.0,8.2
Rice Casserole(Great With Beef.)  ,"[""consomme soup"", ""margarine"", ""uncle ben's rice"", ""onion soup""]","[""1 c. Uncle Ben's rice"", ""1 can beef consomme soup"", ""1 can French onion soup"", ""1/2 stick margarine""]","{'calories': 969, 'Total fats': 83.91999999999999, 'Carbohydrate': 43.14, 'Fiber': 2.8, 'Protein': 8.54, 'Cholesterol': 13.0, 'Calcium': 141.0, 'Iron': 1.2000000000000002, 'Magnesium': 52.0, 'Potassium': 175.0, 'Sodium': 1132.0, 'Vitamin C': 2.9}",969.0,83.91999999999999,43.14,2.8,8.54,13.0,141.0,1.2000000000000002,52.0,175.0,1132.0,2.9
Shrimp Singapore,"[""soy sauce"", ""green onions"", ""heavy cream"", ""rice noodles"", ""tomato soup"", ""bean sprouts"", ""rice"", ""shrimp"", ""garlic"", ""butter"", ""almonds"", ""salt""]","[""3/4 c. chopped green onions"", ""2 cloves garlic"", ""crushed"", ""2 Tbsp. butter"", ""2 tsp. soy sauce"", ""1 tsp. salt"", ""1 1/2 lb. shelled"", ""cooked shrimp"", ""1 (16 oz.) can bean sprouts"", ""drained"", ""1 c. cooked rice"", ""1 can condensed tomato soup (10 3/4 oz.)"", ""3/4 c. heavy cream"", ""1/2 c. almonds"", ""toasted and sliced"", ""1/2 c. rice noodles""]","{'calories': 1451.0, 'Total fats': 61.45, 'Carbohydrate': 1511.95, 'Fiber': 15.1, 'Protein': 49.56, 'Cholesterol': 112.0, 'Calcium': 1178.0, 'Iron': 10.29, 'Magnesium': 74, 'Potassium': 435.0, 'Sodium': 46676.0, 'Vitamin C': 86.7}",1451.0,61.45,1511.95,15.1,49.56,112.0,1178.0,10.29,74.0,435.0,46676.0,86.7
Kraft Macaroni Dinner,"[""eggs"", ""swiss cheese"", ""onion"", ""mushroom soup"", ""ham"", ""parsley"", ""milk""]","[""1 Kraft dinner"", ""cooked as directed"", ""2 Tbsp. milk"", ""2 eggs"", ""1 medium onion"", ""chopped"", ""1 c. chopped ham"", ""1 c. grated Swiss cheese"", ""2 Tbsp. parsley"", ""1 can mushroom soup (undiluted)""]","{'calories': 1463.0, 'Total fats': 66.34, 'Carbohydrate': 136.45, 'Fiber': 6.0, 'Protein': 69.39, 'Cholesterol': 180.0, 'Calcium': 1113.0, 'Iron': 4.66, 'Magnesium': 28, 'Potassium': 885, 'Sodium': 2235.0, 'Vitamin C': 1.5}",1463.0,66.34,136.45,6.0,69.39,180.0,1113.0,4.66,28.0,885.0,2235.0,1.5
Montana Swiss Steak,"[""tomatoes"", ""pepper"", ""shortening"", ""chili powder"", ""onion"", ""green pepper"", ""flour"", ""carrot"", ""rice"", ""worcestershire sauce"", ""salt""]","[""1 1/2 lb. round steak"", ""3 Tbsp. flour"", ""1 tsp. salt"", ""1/4 tsp. pepper"", ""1/2 tsp. chili powder"", ""2 Tbsp. shortening"", ""1 (16 oz.) can tomatoes"", ""chopped"", ""1 small onion"", ""sliced"", ""1 medium carrot"", ""sliced"", ""1/2 to 1 tsp. Worcestershire sauce"", ""1 green pepper"", ""sliced"", ""hot cooked rice or noodles""]","{'calories': 1505.0, 'Total fats': 106.21000000000001, 'Carbohydrate': 1449.48, 'Fiber': 7.5, 'Protein': 15.98, 'Cholesterol': 93.0, 'Calcium': 195.0, 'Iron': 11.02, 'Magnesium': 34, 'Potassium': 1223.0, 'Sodium': 45986.0, 'Vitamin C': 105.0}",1505.0,106.21000000000001,1449.48,7.5,15.98,93.0,195.0,11.02,34.0,1223.0,45986.0,105.0
Nachos Supreme,"[""green onions"", ""taco sauce"", ""tortilla chips"", ""longhorn cheese"", ""taco seasoning"", ""shredded monterey jack cheese"", ""beans"", ""ground beef"", ""green chillies""]","[""1 lb. ground beef"", ""1 pkg. taco seasoning"", ""8 oz. shredded Longhorn cheese"", ""8 oz. shredded Monterey Jack cheese"", ""1 (16 oz.) can refried beans"", ""1/2 c. thinly sliced green onions or 1 medium onion"", ""diced small"", ""1 (4 oz.) can diced green chillies (optional)"", ""1 (8 oz.) bottle taco sauce"", ""tortilla chips""]","{'calories': 1273.0, 'Total fats': 94.11, 'Carbohydrate': 25.060000000000002, 'Fiber': 4.9, 'Protein': 74.05999999999999, 'Cholesterol': 272.0, 'Calcium': 1365.0, 'Iron': 5.16, 'Magnesium': 11, 'Potassium': 285.0, 'Sodium': 2413.0, 'Vitamin C': 4.0}",1273.0,94.11,25.060000000000002,4.9,74.05999999999999,272.0,1365.0,5.16,11.0,285.0,2413.0,4.0
"Chicken Simon And Garfunkel(Seasoned With Parsley, Sage, Rosemary And Thyme, Of Course!)  ","[""egg"", ""chicken breasts"", ""mozzarella cheese"", ""water"", ""rosemary"", ""flour"", ""thyme"", ""sage"", ""parsley"", ""bread crumbs"", ""sherry"", ""butter"", ""salt""]","[""3 1/2 to 4 lb. boneless chicken breasts"", ""skinned"", ""1/4 to 1/2 c. butter"", ""softened"", ""salt and pepper"", ""8 (3 x 5-inch) slices Mozzarella cheese"", ""1 egg"", ""beaten"", ""2 Tbsp. water"", ""flour"", ""bread crumbs"", ""1/2 c. melted butter"", ""1 Tbsp. parsley"", ""1/4 tsp. sage"", ""1/4 tsp. rosemary"", ""1/4 tsp. thyme"", ""1/2 c. sherry""]","{'calories': 1417.0, 'Total fats': 65.69, 'Carbohydrate': 1474.42, 'Fiber': 11.1, 'Protein': 56.76, 'Cholesterol': 172.0, 'Calcium': 899.0, 'Iron': 2.92, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 40646.0, 'Vitamin C': 5.300000000000001}",1417.0,65.69,1474.42,11.1,56.76,172.0,899.0,2.92,0.0,0.0,40646.0,5.300000000000001
Cheesy Veggies,"[""crackers"", ""margarine"", ""broccoli"", ""carrots"", ""cauliflower"", ""velveeta""]","[""1 bunch cauliflower"", ""4 carrots"", ""1 bunch broccoli"", ""1/2 lb. Velveeta"", ""1 stick margarine"", ""32 Ritz crackers""]","{'calories': 1229.0, 'Total fats': 91.5, 'Carbohydrate': 86.98999999999998, 'Fiber': 11.4, 'Protein': 17.38, 'Cholesterol': 0.0, 'Calcium': 109.0, 'Iron': 1.87, 'Magnesium': 0, 'Potassium': 742.0, 'Sodium': 1875.0, 'Vitamin C': 7.7}",1229.0,91.5,86.98999999999998,11.4,17.38,0.0,109.0,1.87,0.0,742.0,1875.0,7.7
Five Layer Dinner (Diabetic),"[""potatoes"", ""tomatoes"", ""pepper"", ""onions"", ""ground beef"", ""whole kernel corn"", ""salt""]","[""4 sliced potatoes"", ""1 lb. ground beef"", ""2 c. sliced onions"", ""1 1/2 c. whole kernel corn"", ""drained"", ""16 oz. can tomatoes"", ""salt"", ""pepper""]","{'calories': 472.0, 'Total fats': 27.279999999999998, 'Carbohydrate': 1363.26, 'Fiber': 3.8999999999999995, 'Protein': 18.89, 'Cholesterol': 76.0, 'Calcium': 59.0, 'Iron': 2.58, 'Magnesium': 25.0, 'Potassium': 690, 'Sodium': 39376.0, 'Vitamin C': 26.4}",472.0,27.279999999999998,1363.26,3.8999999999999995,18.89,76.0,59.0,2.58,25.0,690.0,39376.0,26.4
Baked Asparagus,"[""eggs"", ""crackers"", ""mushrooms"", ""mushroom soup"", ""pimientos"", ""asparagus"", ""grated cheese""]","[""1 (No. 303) can asparagus"", ""2 hard-boiled eggs"", ""sliced"", ""1 small can pimientos"", ""1 small can chopped mushrooms"", ""1 can mushroom soup"", ""1/2 c. grated cheese"", ""8 crackers"", ""crushed""]","{'calories': 1453.0, 'Total fats': 75.16, 'Carbohydrate': 146.25999999999996, 'Fiber': 10.3, 'Protein': 64.23, 'Cholesterol': 124.0, 'Calcium': 1343.0, 'Iron': 3.09, 'Magnesium': 8, 'Potassium': 647.0, 'Sodium': 4083.0, 'Vitamin C': 41.5}",1453.0,75.16,146.25999999999996,10.3,64.23,124.0,1343.0,3.09,8.0,647.0,4083.0,41.5
Crawfish Iberia,"[""american cheese"", ""onion"", ""frozen spinach"", ""flour"", ""crawfish tails"", ""milk"", ""butter""]","[""1 lb. crawfish tails"", ""2 boxes frozen spinach"", ""1/2 onion"", ""4 tsp. flour"", ""1 stick butter"", ""1/2 c. milk"", ""6 oz. grated American cheese""]","{'calories': 474.0, 'Total fats': 5.29, 'Carbohydrate': 71.16999999999999, 'Fiber': 6.5, 'Protein': 34.33, 'Cholesterol': 150.0, 'Calcium': 375.0, 'Iron': 7.619999999999999, 'Magnesium': 0, 'Potassium': 117, 'Sodium': 654.0, 'Vitamin C': 30.2}",474.0,5.29,71.16999999999999,6.5,34.33,150.0,375.0,7.619999999999999,0.0,117.0,654.0,30.2
Green Chili Cheese Casserole,"[""bisquick"", ""eggs"", ""green chili peppers"", ""tillamook cheese"", ""milk"", ""salt""]","[""1 can green chili peppers"", ""1 lb. Tillamook cheese"", ""grated"", ""3 eggs"", ""beaten"", ""3 c. milk"", ""1 c. Bisquick"", ""1/2 tsp. salt""]","{'calories': 892.0, 'Total fats': 40.4, 'Carbohydrate': 1437.22, 'Fiber': 6.5, 'Protein': 25.97, 'Cholesterol': 50.0, 'Calcium': 240.0, 'Iron': 3.84, 'Magnesium': 4.0, 'Potassium': 405, 'Sodium': 40473.0, 'Vitamin C': 34.2}",892.0,40.4,1437.22,6.5,25.97,50.0,240.0,3.84,4.0,405.0,40473.0,34.2
Super Duper Bean Pot,"[""kidney beans"", ""vinegar"", ""brown sugar"", ""onion"", ""catsup"", ""pork"", ""clove garlic"", ""lima beans"", ""grease""]","[""1 (15 oz.) can pork and beans"", ""1 (15 oz.) can lima beans"", ""drained"", ""1 (15 oz.) can kidney beans"", ""1 clove garlic"", ""3 Tbsp. grease"", ""1/2 c. brown sugar"", ""1/2 c. catsup"", ""1/2 c. chopped onion"", ""1/4 c. vinegar""]","{'calories': 5973.0, 'Total fats': 118.62, 'Carbohydrate': 279.13, 'Fiber': 45.1, 'Protein': 49.4, 'Cholesterol': 175.0, 'Calcium': 717.0, 'Iron': 20.200000000000003, 'Magnesium': 277.0, 'Potassium': 1542.0, 'Sodium': 2319.0, 'Vitamin C': 4.3}",5973.0,118.62,279.13,45.1,49.4,175.0,717.0,20.200000000000003,277.0,1542.0,2319.0,4.3
Teenagers Favorite Taco Casserole,"[""green chilies"", ""sour cream"", ""green onions"", ""cheddar cheese"", ""onion"", ""taco sauce"", ""black olives"", ""beans"", ""ground beef""]","[""1 lb. ground beef"", ""1 onion"", ""chopped"", ""1 (16 oz.) can refried beans"", ""1 small can black olives"", ""1 small can diced green chilies"", ""2 c. shredded Cheddar cheese"", ""1 (8 oz.) jar taco sauce"", ""sour cream"", ""chopped green onions""]","{'calories': 723.0, 'Total fats': 30.69, 'Carbohydrate': 77.08, 'Fiber': 10.1, 'Protein': 31.63, 'Cholesterol': 76.0, 'Calcium': 64.0, 'Iron': 7.480000000000001, 'Magnesium': 11, 'Potassium': 285, 'Sodium': 1740.0, 'Vitamin C': 21.1}",723.0,30.69,77.08,10.1,31.63,76.0,64.0,7.480000000000001,11.0,285.0,1740.0,21.1
Randy'S Favorite,"[""chocolate syrup"", ""crunchy peanut butter"", ""bananas""]","[""3 bananas"", ""1/4 c. crunchy peanut butter"", ""chocolate syrup""]","{'calories': 940, 'Total fats': 48.71, 'Carbohydrate': 107.1, 'Fiber': 16.1, 'Protein': 25.79, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 3.34, 'Magnesium': 108, 'Potassium': 2115.0, 'Sodium': 315.0, 'Vitamin C': 7.0}",940.0,48.71,107.1,16.1,25.79,0.0,22.0,3.34,108.0,2115.0,315.0,7.0
Homemade Hamburger Helper,"[""hamburger"", ""macaroni"", ""water""]","[""1 lb. hamburger meat"", ""1 box macaroni and cheese"", ""1 1/2 to 2 c. water""]","{'calories': 399.0, 'Total fats': 1.79, 'Carbohydrate': 84.0, 'Fiber': 3.6, 'Protein': 12.5, 'Cholesterol': 0.0, 'Calcium': 18.0, 'Iron': 3.57, 'Magnesium': 0, 'Potassium': 196, 'Sodium': 8.0, 'Vitamin C': 0}",399.0,1.79,84.0,3.6,12.5,0.0,18.0,3.57,0.0,196.0,8.0,0.0
Johnnie Mac Casserole,"[""tomato"", ""whole kernel corn"", ""joe"", ""grated cheese"", ""elbow macaroni"", ""hamburger""]","[""1 lb. hamburger"", ""1 pkg. Sloppy Joe mix"", ""tomato paste (according to Sloppy Joe directions)"", ""1 can whole kernel corn"", ""drained"", ""2 c. grated cheese"", ""1 (8 oz.) pkg. elbow macaroni (small macaroni noodles)""]","{'calories': 958.0, 'Total fats': 39.88, 'Carbohydrate': 86.78, 'Fiber': 5.2, 'Protein': 65.86, 'Cholesterol': 139.0, 'Calcium': 1228.0, 'Iron': 18.36, 'Magnesium': 17, 'Potassium': 384, 'Sodium': 2704.0, 'Vitamin C': 8.1}",958.0,39.88,86.78,5.2,65.86,139.0,1228.0,18.36,17.0,384.0,2704.0,8.1
Mother'S Cobbler,"[""baking powder"", ""sugar"", ""cinnamon"", ""additional sugar"", ""flour"", ""margarine"", ""milk"", ""fruit"", ""salt""]","[""1 stick margarine"", ""1 c. flour"", ""1 tsp. baking powder"", ""1/2 tsp. salt"", ""1 c. sugar"", ""1 c. milk"", ""fruit"", ""cinnamon"", ""additional sugar""]","{'calories': 1222.0, 'Total fats': 90.18999999999998, 'Carbohydrate': 1447.4, 'Fiber': 1.1, 'Protein': 23.97, 'Cholesterol': 100.7, 'Calcium': 5189.82, 'Iron': 0.7829999999999999, 'Magnesium': 34.5, 'Potassium': 614.0, 'Sodium': 50197.0, 'Vitamin C': 9.5}",1222.0,90.18999999999998,1447.4,1.1,23.97,100.7,5189.82,0.7829999999999999,34.5,614.0,50197.0,9.5
Diet 3 Bean Salad,"[""kidney beans"", ""italian dressing"", ""green onions"", ""green beans"", ""beans"", ""packets equal"", ""salt""]","[""1 can cut green beans"", ""drained"", ""1 can waxed beans"", ""drained"", ""1 can kidney beans"", ""drained"", ""1/2 c. chopped green onions"", ""6 packets Equal"", ""2 cloves"", ""crushed"", ""1/2 tsp. salt"", ""1 bottle prepared Good Seasons lo-cal Italian dressing""]","{'calories': 707.0, 'Total fats': 14.110000000000001, 'Carbohydrate': 1455.18, 'Fiber': 10.600000000000001, 'Protein': 14.23, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 3.43, 'Magnesium': 0.0, 'Potassium': 174.0, 'Sodium': 41525.0, 'Vitamin C': 7.7}",707.0,14.110000000000001,1455.18,10.600000000000001,14.23,0.0,50.0,3.43,0.0,174.0,41525.0,7.7
Parsley Potatoes,"[""potatoes"", ""water"", ""parsley"", ""butter"", ""salt""]","[""1 to 2 lb. small potatoes"", ""1/4 c. water"", ""1 Tbsp. minced parsley"", ""2 Tbsp. butter"", ""dash of salt and pepper""]","{'calories': 128.0, 'Total fats': 0.0, 'Carbohydrate': 1360.75, 'Fiber': 2.5999999999999996, 'Protein': 3.21, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 39308.0, 'Vitamin C': 22.4}",128.0,0.0,1360.75,2.5999999999999996,3.21,0.0,38.0,2.0,16.0,419.0,39308.0,22.4
Country Style Cabbage,"[""cabbage"", ""ham hocks"", ""potatoes""]","[""1 cabbage"", ""3 ham hocks or hunk of ham"", ""6 potatoes"", ""cut in half""]","{'calories': 214.0, 'Total fats': 3.08, 'Carbohydrate': 24.900000000000002, 'Fiber': 4.699999999999999, 'Protein': 10.879999999999999, 'Cholesterol': 20.0, 'Calcium': 79.0, 'Iron': 3.66, 'Magnesium': 47.0, 'Potassium': 825, 'Sodium': 842.0, 'Vitamin C': 42.0}",214.0,3.08,24.900000000000002,4.699999999999999,10.879999999999999,20.0,79.0,3.66,47.0,825.0,842.0,42.0
Swiss-Gruyere Fondue,"[""bread"", ""swiss cheese"", ""flour"", ""garlic powder"", ""gruyere cheese"", ""white wine"", ""dry mustard"", ""worcestershire sauce""]","[""2 c. Gruyere cheese"", ""shredded"", ""2 c. Swiss cheese"", ""shredded"", ""3 Tbsp. all-purpose flour"", ""1/2 tsp. dry mustard"", ""1/2 tsp. garlic powder"", ""3/4 c. white wine"", ""1/2 tsp. Worcestershire sauce"", ""1 loaf French bread""]","{'calories': 1702, 'Total fats': 66.94, 'Carbohydrate': 264.52, 'Fiber': 7.9, 'Protein': 69.72, 'Cholesterol': 176.0, 'Calcium': 1942.0, 'Iron': 11.98, 'Magnesium': 71, 'Potassium': 1021.0, 'Sodium': 3833.0, 'Vitamin C': 13.4}",1702.0,66.94,264.52,7.9,69.72,176.0,1942.0,11.98,71.0,1021.0,3833.0,13.4
Bill'S Fried Catfish,"[""oil"", ""cayenne"", ""amounts of cornmeal"", ""black pepper"", ""chili powder"", ""red pepper"", ""lemon"", ""garlic"", ""fish fillets""]","[""fish fillets"", ""lemon or lime juice"", ""garlic salt"", ""cayenne"", ""black pepper"", ""chili powder"", ""red pepper"", ""oil"", ""equal amounts of cornmeal and flour""]","{'calories': 1073.0, 'Total fats': 65.92, 'Carbohydrate': 267.58, 'Fiber': 45.1, 'Protein': 11.48, 'Cholesterol': 47.0, 'Calcium': 898.0, 'Iron': 4.58, 'Magnesium': 68, 'Potassium': 367, 'Sodium': 6029.0, 'Vitamin C': 90.4}",1073.0,65.92,267.58,45.1,11.48,47.0,898.0,4.58,68.0,367.0,6029.0,90.4
Microwave Sliced Bake Potatoes,"[""potatoes"", ""cheddar cheese"", ""parmesan cheese"", ""parsley"", ""butter""]","[""4 medium potatoes"", ""2 to 3 Tbsp. melted butter"", ""2 to 3 Tbsp. parsley"", ""4 Tbsp. grated Cheddar cheese"", ""1 1/2 Tbsp. Parmesan cheese""]","{'calories': 486.0, 'Total fats': 30.0, 'Carbohydrate': 19.950000000000003, 'Fiber': 2.5999999999999996, 'Protein': 43.21, 'Cholesterol': 100.0, 'Calcium': 1238.0, 'Iron': 2.0, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 2000.0, 'Vitamin C': 22.4}",486.0,30.0,19.950000000000003,2.5999999999999996,43.21,100.0,1238.0,2.0,16.0,419.0,2000.0,22.4
African Rice Dishes,"[""cabbage"", ""tomato paste"", ""bouillon cubes"", ""water"", ""chicken""]","[""whole cabbage"", ""1 or 2 bunches collards"", ""2 or 3 frozen collards or sweet potato leaves"", ""water"", ""2 Tbsp. tomato paste"", ""3 or 4 beef bouillon cubes"", ""crushed"", ""meat (chicken and/or beef)""]","{'calories': 440.0, 'Total fats': 2.29, 'Carbohydrate': 58.39999999999999, 'Fiber': 4.6, 'Protein': 28.56, 'Cholesterol': 45.0, 'Calcium': 33.0, 'Iron': 4.68, 'Magnesium': 14.0, 'Potassium': 151, 'Sodium': 24846.0, 'Vitamin C': 18.2}",440.0,2.29,58.39999999999999,4.6,28.56,45.0,33.0,4.68,14.0,151.0,24846.0,18.2
Cream Of Tomato Soup(Yields 4 Servings)  ,"[""cayenne"", ""sugar"", ""bay leaf"", ""pepper"", ""onion"", ""flour"", ""milk"", ""fresh tomatoes"", ""unsalted butter""]","[""1 1/2 c. fresh tomatoes"", ""cooked"", ""1 tsp. minced onion"", ""1 tsp. sugar"", ""1 Tbsp. unsalted butter"", ""1 Tbsp. flour"", ""3 c. milk or Lonalac (scald milk)"", ""dash of cayenne"", ""dash of pepper"", ""bay leaf""]","{'calories': 1445.0, 'Total fats': 82.71, 'Carbohydrate': 164.82, 'Fiber': 2.3, 'Protein': 14.65, 'Cholesterol': 229.0, 'Calcium': 120.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 486.0, 'Vitamin C': 0.0}",1445.0,82.71,164.82,2.3,14.65,229.0,120.0,3.52,0.0,117.0,486.0,0.0
Beef Stroganoff Skillet,"[""sour cream"", ""cream of mushroom soup"", ""onion"", ""egg noodles"", ""beef broth"", ""water"", ""ground beef""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 can cream of mushroom soup"", ""1 c. sour cream"", ""1 - 10 1/2 oz. can beef broth"", ""1/2 c. water (can eliminate if using 14 oz. can of broth)"", ""3 c. uncooked medium egg noodles""]","{'calories': 1042.0, 'Total fats': 31.09, 'Carbohydrate': 146.04, 'Fiber': 3.5, 'Protein': 41.09, 'Cholesterol': 151.0, 'Calcium': 112.0, 'Iron': 6.420000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 1086.0, 'Vitamin C': 0.5}",1042.0,31.09,146.04,3.5,41.09,151.0,112.0,6.420000000000001,0.0,0.0,1086.0,0.5
Vegetables In Cheese Sauce(Melts In Your Mouth.)  ,"[""onion"", ""basil"", ""clove garlic"", ""campbell's condensed cheese soup"", ""carrots"", ""milk"", ""cauliflower florets"", ""frozen peas""]","[""1 can Campbell's condensed cheese soup"", ""1/2 c. milk"", ""1/2 tsp. dried basil leaves"", ""crushed"", ""1 clove garlic"", ""minced"", ""2 c. cauliflower florets"", ""1 small onion"", ""cut into thin wedges"", ""1 1/2 c. diagonally sliced carrots"", ""1 (10 oz.) pkg. frozen peas""]","{'calories': 1785.0, 'Total fats': 20.729999999999997, 'Carbohydrate': 182.20999999999998, 'Fiber': 48.5, 'Protein': 33.940000000000005, 'Cholesterol': 17.0, 'Calcium': 838.0, 'Iron': 18.85, 'Magnesium': 321.0, 'Potassium': 2383.0, 'Sodium': 1372.0, 'Vitamin C': 64.6}",1785.0,20.729999999999997,182.20999999999998,48.5,33.940000000000005,17.0,838.0,18.85,321.0,2383.0,1372.0,64.6
Tender Brisket,"[""teriyaki sauce"", ""liquid smoke"", ""brisket"", ""wish-bone dressing"", ""worcestershire sauce""]","[""liquid smoke"", ""teriyaki sauce"", ""Wish-Bone dressing"", ""Worcestershire sauce"", ""1 c. each teriyaki and Worcestershire sauce"", ""brisket""]","{'calories': 864.0, 'Total fats': 55.36, 'Carbohydrate': 54.730000000000004, 'Fiber': 0.1, 'Protein': 35.34, 'Cholesterol': 94.0, 'Calcium': 142.0, 'Iron': 9.74, 'Magnesium': 96, 'Potassium': 1310, 'Sodium': 6680.0, 'Vitamin C': 13.0}",864.0,55.36,54.730000000000004,0.1,35.34,94.0,142.0,9.74,96.0,1310.0,6680.0,13.0
Hot Tamales,"[""oil"", ""ground cumin"", ""black pepper"", ""chili powder"", ""lard"", ""corn shucks"", ""masa harina"", ""pork meat"", ""garlic""]","[""pork meat"", ""ground cumin"", ""garlic salt"", ""chili powder"", ""Crisco oil"", ""masa harina"", ""lard (Manteca)"", ""corn shucks"", ""black pepper""]","{'calories': 2167.0, 'Total fats': 126.08999999999999, 'Carbohydrate': 308.5, 'Fiber': 47.50000000000001, 'Protein': 33.46, 'Cholesterol': 188.0, 'Calcium': 1749.0, 'Iron': 59.28, 'Magnesium': 37.0, 'Potassium': 293, 'Sodium': 5222.0, 'Vitamin C': 81.8}",2167.0,126.08999999999999,308.5,47.50000000000001,33.46,188.0,1749.0,59.28,37.0,293.0,5222.0,81.8
Chicken Old Mill,"[""cream of chicken soup"", ""chicken breasts"", ""sherry"", ""mayonnaise"", ""milk"", ""paprika"", ""frozen broccoli""]","[""2 pkg. frozen broccoli"", ""cooked"", ""4 chicken breasts"", ""cooked"", ""skinned"", ""boned and cut into large pieces"", ""2 cans cream of chicken soup"", ""1 c. mayonnaise"", ""1 c. milk"", ""4 Tbsp. sherry"", ""grated cheese and paprika""]","{'calories': 1004.0, 'Total fats': 91.84, 'Carbohydrate': 17.8, 'Fiber': 2.9, 'Protein': 25.85, 'Cholesterol': 114.0, 'Calcium': 168.0, 'Iron': 1.08, 'Magnesium': 13, 'Potassium': 326.0, 'Sodium': 1590.0, 'Vitamin C': 39.9}",1004.0,91.84,17.8,2.9,25.85,114.0,168.0,1.08,13.0,326.0,1590.0,39.9
Clam Spaghetti,"[""sauce"", ""clams"", ""noodles""]","[""1 can or jar favorite spaghetti sauce"", ""2 small cans minced clams"", ""spaghetti noodles""]","{'calories': 29.0, 'Total fats': 0.0, 'Carbohydrate': 2.86, 'Fiber': 0.0, 'Protein': 5.71, 'Cholesterol': 14.0, 'Calcium': 57.0, 'Iron': 1.03, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 571, 'Vitamin C': 0.0}",29.0,0.0,2.86,0.0,5.71,14.0,57.0,1.03,0.0,0.0,571.0,0.0
Easy Stuffed Potato,"[""butter"", ""cheddar cheese"", ""baking potatoes"", ""bacon bits""]","[""6 baking potatoes"", ""2 sticks butter"", ""2 pkg. sharp Cheddar cheese"", ""grated (8 oz.)"", ""1 bottle Kraft real bacon bits""]","{'calories': 581.0, 'Total fats': 26.0, 'Carbohydrate': 52.400000000000006, 'Fiber': 12.899999999999999, 'Protein': 35.13, 'Cholesterol': 0.0, 'Calcium': 130.0, 'Iron': 2.34, 'Magnesium': 120, 'Potassium': 534, 'Sodium': 1951.0, 'Vitamin C': 18.799999999999997}",581.0,26.0,52.400000000000006,12.899999999999999,35.13,0.0,130.0,2.34,120.0,534.0,1951.0,18.799999999999997
Luscious Flan(Pleases Eye As Well As Palate)  ,"[""egg substitute"", ""almond"", ""sugar"", ""assorted fruit"", ""milk"", ""salt""]","[""1/4 c. sugar"", ""1 (12 oz.) can evaporated skim milk"", ""1/2 c. skim milk"", ""3/4 c. egg substitute"", ""1/4 c. sugar"", ""1/8 tsp. salt"", ""1/2 tsp. pure almond extract"", ""2 c. assorted fruit""]","{'calories': 1159.0, 'Total fats': 56.05, 'Carbohydrate': 1464.19, 'Fiber': 9.6, 'Protein': 35.32, 'Cholesterol': 15.0, 'Calcium': 384.0, 'Iron': 4.08, 'Magnesium': 269.0, 'Potassium': 1021.0, 'Sodium': 39784.0, 'Vitamin C': 12.7}",1159.0,56.05,1464.19,9.6,35.32,15.0,384.0,4.08,269.0,1021.0,39784.0,12.7
Rufus'S Vegetable Stew,"[""potatoes"", ""peas"", ""vegetable juice"", ""whole kernel corn"", ""tomatoes"", ""hot sauce"", ""onion"", ""carrots"", ""beans"", ""stew beef"", ""salt""]","[""1 lb. stew beef or hamburger"", ""4 or 5 medium potatoes"", ""1 small onion"", ""1 small can lima beans"", ""1 small can peas"", ""1 small can whole kernel corn"", ""1 large can tomatoes"", ""2 or 3 carrots"", ""1 small can V8 vegetable juice"", ""salt and pepper"", ""Louisiana hot sauce to taste (optional)""]","{'calories': 732.0, 'Total fats': 9.08, 'Carbohydrate': 1458.16, 'Fiber': 15.600000000000001, 'Protein': 32.17, 'Cholesterol': 27.0, 'Calcium': 139.0, 'Iron': 8.14, 'Magnesium': 32.0, 'Potassium': 1572, 'Sodium': 46259.0, 'Vitamin C': 42.5}",732.0,9.08,1458.16,15.600000000000001,32.17,27.0,139.0,8.14,32.0,1572.0,46259.0,42.5
Garlic Pasta Chicken,"[""chicken breasts"", ""garlic salt"", ""cooking wine"", ""red bell pepper"", ""broccoli"", ""rotelle noodles"", ""garlic"", ""olive oil""]","[""2 1/2 lb. chicken breasts (boneless)"", ""2 bunches broccoli (fresh)"", ""1 large red bell pepper"", ""chopped"", ""24 oz. Rotelle noodles (1 1/2 boxes)"", ""2 Tbsp. garlic cloves"", ""chopped"", ""1 Tbsp. garlic salt"", ""1 c. cooking wine"", ""olive oil""]","{'calories': 1391.0, 'Total fats': 104.376, 'Carbohydrate': 69.67, 'Fiber': 5.86, 'Protein': 25.256, 'Cholesterol': 82.0, 'Calcium': 745.36, 'Iron': 3.513, 'Magnesium': 32.0, 'Potassium': 464.0, 'Sodium': 32788.0, 'Vitamin C': 223.1}",1391.0,104.376,69.67,5.86,25.256,82.0,745.36,3.513,32.0,464.0,32788.0,223.1
Spanish Spaghetti,"[""oil"", ""chili pepper"", ""sugar"", ""tomatoes"", ""black pepper"", ""tomato paste"", ""onions"", ""tomato sauce"", ""ground beef"", ""green pepper"", ""salt""]","[""1 Tbsp. oil"", ""1 c. diced onions"", ""1/2 c. chopped green pepper"", ""1 lb. ground beef"", ""1 tsp. salt"", ""1/2 tsp. black pepper"", ""1/4 tsp. chili pepper"", ""1 tsp. sugar"", ""4 c. tomatoes (fresh or canned)"", ""chopped"", ""1 can tomato paste"", ""1 (8 oz.) can tomato sauce""]","{'calories': 988.0, 'Total fats': 29.64, 'Carbohydrate': 1643.4099999999999, 'Fiber': 48.900000000000006, 'Protein': 24.499999999999996, 'Cholesterol': 78.0, 'Calcium': 43.0, 'Iron': 4.23, 'Magnesium': 18, 'Potassium': 451, 'Sodium': 41114.0, 'Vitamin C': 111.69999999999999}",988.0,29.64,1643.4099999999999,48.900000000000006,24.499999999999996,78.0,43.0,4.23,18.0,451.0,41114.0,111.69999999999999
Betty Bowen'S Noodles And Cabbage,"[""egg"", ""batch homemade noodles"", ""flour"", ""head cabbage"", ""milk"", ""butter"", ""salt""]","[""1 large head cabbage"", ""sliced 1/2-inch and shredded"", ""2 sticks butter"", ""1 batch homemade noodles or 1 pkg. thick egg noodles (spinach noodles work well also)"", ""1 beaten egg"", ""2 Tbsp. milk"", ""1/2 tsp. salt"", ""about 1 c. flour""]","{'calories': 783.0, 'Total fats': 43.22, 'Carbohydrate': 1402.21, 'Fiber': 6.2, 'Protein': 26.61, 'Cholesterol': 116.0, 'Calcium': 300.0, 'Iron': 3.19, 'Magnesium': 24, 'Potassium': 406, 'Sodium': 41129.0, 'Vitamin C': 6.1}",783.0,43.22,1402.21,6.2,26.61,116.0,300.0,3.19,24.0,406.0,41129.0,6.1
Chicken Soup With Meatballs,"[""parmesan cheese"", ""garlic"", ""water"", ""chicken broth"", ""ground meat"", ""pasta""]","[""8 c. chicken broth"", ""8 c. water"", ""16 oz. tiny bow tie pasta"", ""16 oz. frozen cut spinach"", ""1 1/2 lb. ground meat"", ""1/2 c. Parmesan cheese"", ""1 tsp. minced garlic""]","{'calories': 955.0, 'Total fats': 33.04, 'Carbohydrate': 110.92999999999999, 'Fiber': 3.8, 'Protein': 51.72, 'Cholesterol': 102.0, 'Calcium': 1913.0, 'Iron': 5.54, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 4226.0, 'Vitamin C': 85.0}",955.0,33.04,110.92999999999999,3.8,51.72,102.0,1913.0,5.54,0.0,0.0,4226.0,85.0
Picadio,"[""vinegar"", ""tomatoes"", ""olives"", ""cloves"", ""onion"", ""raisins"", ""clove garlic"", ""ground beef"", ""ground cinnamon"", ""olive oil"", ""salt""]","[""1 lb. ground beef"", ""1 medium onion"", ""chopped"", ""1 can tomatoes"", ""1 clove garlic"", ""crushed"", ""2 tsp. vinegar"", ""1 Tbsp. olive oil"", ""1 tsp. ground cinnamon"", ""pinch of cloves"", ""1 tsp. salt"", ""1/2 c. raisins"", ""soaked in 1/2 c. hot stock"", ""1/2 c. olives (green)""]","{'calories': 4212.0, 'Total fats': 164.93, 'Carbohydrate': 1725.65, 'Fiber': 74.6, 'Protein': 41.34, 'Cholesterol': 76.0, 'Calcium': 2618.0, 'Iron': 43.78, 'Magnesium': 559, 'Potassium': 2858.0, 'Sodium': 41944.0, 'Vitamin C': 2.7}",4212.0,164.93,1725.65,74.6,41.34,76.0,2618.0,43.78,559.0,2858.0,41944.0,2.7
Williamsburg Salad(Serves 12)  ,"[""vinegar"", ""sugar"", ""cake coloring"", ""cold water"", ""pineapple juice"", ""pecan meats"", ""sweet india relish"", ""stuffed olives"", ""gelatine"", ""pineapple"", ""salt""]","[""2 envelopes Knox gelatine"", ""1/2 c. cold water"", ""2 c. sugar"", ""1/2 c. pineapple juice"", ""1/3 c. vinegar"", ""1/2 tsp. salt"", ""3 drops green cake coloring"", ""1 c. pecan meats"", ""broken"", ""1 c. sweet India relish (or diced sweet pickles)"", ""1 can crushed drained pineapple (small)"", ""1 c. stuffed olives"", ""broken pieces""]","{'calories': 2331.0, 'Total fats': 188.7, 'Carbohydrate': 1564.32, 'Fiber': 13.899999999999999, 'Protein': 10.5, 'Cholesterol': 0.0, 'Calcium': 117.0, 'Iron': 3.39, 'Magnesium': 127.0, 'Potassium': 484.0, 'Sodium': 41928.0, 'Vitamin C': 1.1}",2331.0,188.7,1564.32,13.899999999999999,10.5,0.0,117.0,3.39,127.0,484.0,41928.0,1.1
O'Charley'S Loaded Potato Soup,"[""potatoes"", ""white pepper"", ""water"", ""flour"", ""chives"", ""cheddar cheese soup"", ""butter"", ""chicken stock base""]","[""1 gal. water"", ""2 1/2 lb. potatoes"", ""peeled and cut into 1/2-inch cubes"", ""1 Tbsp. chicken stock base"", ""1 Tbsp. each: white pepper"", ""salt and black pepper"", ""2 (11 oz.) cans concentrated Cheddar cheese soup"", ""1 lb. butter or margarine"", ""1 1/2 c. flour"", ""2 c. half and half"", ""chives"", ""bacon bits and parsley""]","{'calories': 210.0, 'Total fats': 4.54, 'Carbohydrate': 36.830000000000005, 'Fiber': 3.9000000000000004, 'Protein': 7.469999999999999, 'Cholesterol': 12.0, 'Calcium': 146.0, 'Iron': 2.49, 'Magnesium': 30.0, 'Potassium': 580, 'Sodium': 337.0, 'Vitamin C': 55.0}",210.0,4.54,36.830000000000005,3.9000000000000004,7.469999999999999,12.0,146.0,2.49,30.0,580.0,337.0,55.0
Fran'S Easy Cobbler,"[""sugar"", ""cinnamon"", ""made pie crusts"", ""flour"", ""peaches"", ""butter""]","[""3 ready made pie crusts"", ""3 cans (large) sliced peaches"", ""1 1/2 c. flour"", ""4 Tbsp. cinnamon"", ""2 c. sugar"", ""butter""]","{'calories': 423.0, 'Total fats': 0.0, 'Carbohydrate': 111.63999999999999, 'Fiber': 2.5999999999999996, 'Protein': 1.18, 'Cholesterol': 0.0, 'Calcium': 24.0, 'Iron': 1.53, 'Magnesium': 0, 'Potassium': 186, 'Sodium': 0.0, 'Vitamin C': 10.2}",423.0,0.0,111.63999999999999,2.5999999999999996,1.18,0.0,24.0,1.53,0.0,186.0,0.0,10.2
Highland Griddle Scones,"[""egg"", ""sugar"", ""crisco"", ""double-acting baking powder"", ""cornmeal"", ""flour"", ""milk"", ""salt""]","[""2 c. sifted Pillsbury Best enriched flour"", ""4 tsp. double-acting baking powder"", ""1/2 tsp. salt"", ""1/4 c. sugar"", ""1/3 c. Crisco"", ""1 egg"", ""milk"", ""3 to 4 Tbsp. cornmeal""]","{'calories': 1321.0, 'Total fats': 34.57, 'Carbohydrate': 1571.12, 'Fiber': 10.5, 'Protein': 17.48, 'Cholesterol': 47.0, 'Calcium': 232.0, 'Iron': 2.44, 'Magnesium': 0, 'Potassium': 439, 'Sodium': 50332.0, 'Vitamin C': 0.0}",1321.0,34.57,1571.12,10.5,17.48,47.0,232.0,2.44,0.0,439.0,50332.0,0.0
Decorating Dough,"[""flour"", ""water"", ""salt""]","[""4 c. self-rising flour"", ""1 c. salt"", ""1 1/2 c. water""]","{'calories': 42.0, 'Total fats': 0.0, 'Carbohydrate': 1340.8, 'Fiber': 0, 'Protein': 0.0, 'Cholesterol': 0, 'Calcium': 0, 'Iron': 0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 39308.0, 'Vitamin C': 0}",42.0,0.0,1340.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,39308.0,0.0
French Omelet,"[""baking powder"", ""pepper"", ""eggs"", ""milk"", ""butter"", ""salt""]","[""6 eggs"", ""1/4 tsp. salt"", ""1/4 tsp. baking powder"", ""3 Tbsp. milk"", ""pepper to taste"", ""4 Tbsp. butter""]","{'calories': 604.0, 'Total fats': 30.83, 'Carbohydrate': 1397.77, 'Fiber': 3.7, 'Protein': 12.43, 'Cholesterol': 27.0, 'Calcium': 5228.0, 'Iron': 1.27, 'Magnesium': 0, 'Potassium': 292, 'Sodium': 49518.0, 'Vitamin C': 4.2}",604.0,30.83,1397.77,3.7,12.43,27.0,5228.0,1.27,0.0,292.0,49518.0,4.2
Sloppy Jewels,"[""vinegar"", ""bell pepper"", ""brown sugar"", ""lean ground beef"", ""onions"", ""ketchup"", ""equal amount water"", ""garlic"", ""mustard"", ""worcestershire sauce""]","[""3 lb. lean ground beef"", ""2 large onions"", ""chopped"", ""1 bell pepper"", ""chopped"", ""1 bud garlic"", ""diced"", ""2 Tbsp. vinegar"", ""1 tsp. mustard"", ""3 Tbsp. brown sugar"", ""3 dashes Worcestershire sauce"", ""1/2 bottle ketchup"", ""equal amount water (to ketchup)""]","{'calories': 1008, 'Total fats': 10.92, 'Carbohydrate': 194.26000000000005, 'Fiber': 6.3, 'Protein': 26.689999999999998, 'Cholesterol': 62.0, 'Calcium': 875.0, 'Iron': 10.13, 'Magnesium': 89, 'Potassium': 1459, 'Sodium': 3401.0, 'Vitamin C': 105.7}",1008.0,10.92,194.26000000000005,6.3,26.689999999999998,62.0,875.0,10.13,89.0,1459.0,3401.0,105.7
Weight Watchers Soup,"[""corn"", ""tomatoes"", ""fryer"", ""english peas"", ""ketchup"", ""worcestershire sauce"", ""hot sauce""]","[""1 hen or fryer"", ""cooked and deboned"", ""2 cans English peas"", ""2 cans corn"", ""cream-style"", ""3/4 c. ketchup"", ""1/4 c. Worcestershire sauce"", ""1 Tbsp. hot sauce"", ""2 cans large tomatoes or juice""]","{'calories': 392.0, 'Total fats': 4.79, 'Carbohydrate': 61.77, 'Fiber': 5.8, 'Protein': 24.46, 'Cholesterol': 262.0, 'Calcium': 158.0, 'Iron': 13.03, 'Magnesium': 45.0, 'Potassium': 1293, 'Sodium': 7635.0, 'Vitamin C': 74.4}",392.0,4.79,61.77,5.8,24.46,262.0,158.0,13.03,45.0,1293.0,7635.0,74.4
Chicken-Rice Twosome,"[""long-grain rice"", ""pepper"", ""green onions"", ""onion powder"", ""mushrooms"", ""water"", ""celery"", ""flour"", ""margarine"", ""paprika"", ""sherry"", ""chicken bouillon cubes"", ""chicken""]","[""1 chicken breast"", ""halved"", ""1/4 c. flour"", ""1/2 tsp. onion powder"", ""1/4 tsp. paprika"", ""1/4 tsp. pepper"", ""2 tsp. margarine"", ""1 1/3 c. hot water"", ""2 chicken bouillon cubes"", ""2 Tbsp. sherry (optional)"", ""1/2 c. uncooked long-grain rice"", ""1 (2 1/2 oz.) jar sliced mushrooms"", ""drained"", ""2 small ribs celery"", ""chopped"", ""2 green onions"", ""chopped""]","{'calories': 1551.0, 'Total fats': 83.7, 'Carbohydrate': 225.26, 'Fiber': 4.32, 'Protein': 29.53, 'Cholesterol': 45.0, 'Calcium': 12.06, 'Iron': 1.68, 'Magnesium': 115, 'Potassium': 319.0, 'Sodium': 24056.0, 'Vitamin C': 0.0}",1551.0,83.7,225.26,4.32,29.53,45.0,12.06,1.68,115.0,319.0,24056.0,0.0
Chicken And Stuffing Scallop,"[""recipe pimento mushroom sauce"", ""pepper"", ""eggs"", ""stuffing"", ""flour"", ""chicken broth"", ""chicken"", ""butter"", ""salt""]","[""1 (8 oz.) pkg. seasoned stuffing (3 1/2 c.)"", ""3 c. cubed chicken"", ""1/2 c. butter"", ""1/2 c. flour"", ""1/4 tsp. salt"", ""dash of pepper"", ""4 c. chicken broth"", ""6 slightly beaten eggs"", ""1 recipe pimento mushroom sauce""]","{'calories': 923.0, 'Total fats': 38.31, 'Carbohydrate': 1419.99, 'Fiber': 6.500000000000001, 'Protein': 34.74, 'Cholesterol': 59.0, 'Calcium': 168.0, 'Iron': 4.49, 'Magnesium': 18.0, 'Potassium': 405, 'Sodium': 40514.0, 'Vitamin C': 89.60000000000001}",923.0,38.31,1419.99,6.500000000000001,34.74,59.0,168.0,4.49,18.0,405.0,40514.0,89.60000000000001
Mini Blintzes,"[""oleo"", ""sugar"", ""loaves"", ""cinnamon"", ""cream cheese"", ""egg yolks""]","[""1 lb. cream cheese"", ""2 egg yolks"", ""1/2 lb. oleo"", ""2 loaves of fresh white bread"", ""1/2 c. sugar"", ""cinnamon and sugar mixture""]","{'calories': 1247.0, 'Total fats': 35.160000000000004, 'Carbohydrate': 239.14, 'Fiber': 2.0, 'Protein': 15.3, 'Cholesterol': 107.0, 'Calcium': 112.0, 'Iron': 2.94, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 870.0, 'Vitamin C': 0.0}",1247.0,35.160000000000004,239.14,2.0,15.3,107.0,112.0,2.94,0.0,0.0,870.0,0.0
Olive Macaroni Salad,"[""wine vinegar"", ""bacon"", ""tomatoes"", ""pepper"", ""olives"", ""eggs"", ""onion"", ""capers"", ""mayonnaise"", ""elbow macaroni"", ""ketchup"", ""olive oil"", ""salt""]","[""1 (10 oz.) pkg. elbow macaroni"", ""1/2 c. olive oil"", ""2 Tbsp. wine vinegar"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 Tbsp. ketchup"", ""1 tsp. capers"", ""drained"", ""8 slices bacon"", ""well cooked and crumbled"", ""2 Tbsp. onion"", ""finely chopped"", ""1/2 c. mayonnaise"", ""3 tomatoes"", ""chopped"", ""4 eggs"", ""hard-boiled and chopped"", ""1 (8 oz.) can ripe pitted olives"", ""chopped""]","{'calories': 3702.0, 'Total fats': 265.15, 'Carbohydrate': 1557.54, 'Fiber': 15.5, 'Protein': 65.82, 'Cholesterol': 150.0, 'Calcium': 137.0, 'Iron': 22.819999999999997, 'Magnesium': 18.0, 'Potassium': 480.0, 'Sodium': 47398.0, 'Vitamin C': 8.6}",3702.0,265.15,1557.54,15.5,65.82,150.0,137.0,22.819999999999997,18.0,480.0,47398.0,8.6
Chile Cheese Casserole,"[""green chilies"", ""grated monterey"", ""eggs"", ""cheddar cheese"", ""garlic""]","[""5 eggs"", ""beaten well"", ""2 c. grated Cheddar cheese"", ""2 c. grated Monterey Jack cheese"", ""1 (7 oz.) can Ortega whole green chilies"", ""pinch of garlic""]","{'calories': 2466.0, 'Total fats': 55.3, 'Carbohydrate': 110.06, 'Fiber': 5.4, 'Protein': 35.9, 'Cholesterol': 98.0, 'Calcium': 1620.0, 'Iron': 0.49, 'Magnesium': 34.0, 'Potassium': 355, 'Sodium': 2276.0, 'Vitamin C': 97.1}",2466.0,55.3,110.06,5.4,35.9,98.0,1620.0,0.49,34.0,355.0,2276.0,97.1
Vegetable Shira-Ae,"[""sugar"", ""sake"", ""soy sauce""]","[""1/2 tofu"", ""2 Tbsp. sake"", ""2 Tbsp. soy sauce or miso"", ""2 Tbsp. sugar"", ""2 Tbsp. roasted sesame seed""]","{'calories': 989, 'Total fats': 0.57, 'Carbohydrate': 109.93, 'Fiber': 0.8, 'Protein': 8.64, 'Cholesterol': 0.0, 'Calcium': 38.0, 'Iron': 1.55, 'Magnesium': 80.0, 'Potassium': 460.0, 'Sodium': 5495.0, 'Vitamin C': 0.0}",989.0,0.57,109.93,0.8,8.64,0.0,38.0,1.55,80.0,460.0,5495.0,0.0
Very Good And Easy Zucchini Cheese Quiche,"[""buttermilk"", ""bisquick mix"", ""baking powder"", ""eggs"", ""cheddar cheese"", ""baking soda"", ""jack cheese"", ""margarine"", ""zucchini""]","[""2 c. zucchini"", ""shredded"", ""4 eggs"", ""beaten until foamy"", ""1/2 cube melted margarine"", ""3/4 lb. Jack cheese"", ""cubed"", ""3/4 lb. Cheddar cheese"", ""cubed"", ""1 3/4 c. Bisquick mix"", ""3/4 c. buttermilk"", ""1 tsp. baking soda"", ""1 tsp. baking powder""]","{'calories': 1660.0, 'Total fats': 135.78, 'Carbohydrate': 76.16, 'Fiber': 3.6, 'Protein': 37.01, 'Cholesterol': 124.0, 'Calcium': 5955.0, 'Iron': 0.45, 'Magnesium': 11, 'Potassium': 576.0, 'Sodium': 38311.0, 'Vitamin C': 13.6}",1660.0,135.78,76.16,3.6,37.01,124.0,5955.0,0.45,11.0,576.0,38311.0,13.6
Herb Roasted Potatoes,"[""potatoes"", ""pepper"", ""fresh oregano"", ""parmesan cheese"", ""basil"", ""olive oil"", ""salt""]","[""1 lb. 14 oz. potatoes"", ""unpeeled"", ""1/4 c. chopped fresh or dried basil"", ""1/2 c. chopped fresh oregano or 1 tsp. dried oregano"", ""1 Tbsp. olive oil"", ""1/2 tsp. salt"", ""1/4 tsp. pepper"", ""2 1/4 oz. grated Parmesan cheese""]","{'calories': 2484.0, 'Total fats': 134.28, 'Carbohydrate': 1416.5, 'Fiber': 43.9, 'Protein': 51.03, 'Cholesterol': 100.0, 'Calcium': 2815.0, 'Iron': 38.089999999999996, 'Magnesium': 286.0, 'Potassium': 1680.0, 'Sodium': 41327.0, 'Vitamin C': 20.5}",2484.0,134.28,1416.5,43.9,51.03,100.0,2815.0,38.089999999999996,286.0,1680.0,41327.0,20.5
Guyanese Garlic Pork(Traditional Christmas Breakfast Dish)  ,"[""vinegar"", ""onion"", ""pork"", ""thyme"", ""garlic"", ""vegetable oil""]","[""2 lb. pork (loin or butt)"", ""40 whole garlic (fresh)"", ""3 Tbsp. dried thyme"", ""1 large bottle vinegar"", ""2 Tbsp. vegetable oil"", ""1/2 large onion"", ""diced (optional)""]","{'calories': 1459, 'Total fats': 105.24, 'Carbohydrate': 93.63, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 80.0, 'Calcium': 690.0, 'Iron': 5.01, 'Magnesium': 5, 'Potassium': 73.0, 'Sodium': 649.0, 'Vitamin C': 80.0}",1459.0,105.24,93.63,2.3,32.3,80.0,690.0,5.01,5.0,73.0,649.0,80.0
Tomatoes Yemistess(Greece)  ,"[""potatoes"", ""sugar"", ""tomatoes"", ""cinnamon"", ""onion"", ""ground parsley"", ""blanched slivered almonds"", ""rice"", ""ground beef"", ""butter"", ""salt""]","[""1 lb. ground beef"", ""2 Tbsp. butter or margarine"", ""1 small onion"", ""1/2 c. ground parsley"", ""1/4 c. blanched slivered almonds"", ""1 tsp. cinnamon"", ""1 1/2 tsp. salt"", ""2 Tbsp. sugar"", ""1/2 c. uncooked converted rice"", ""6 to 8 fresh unpeeled medium tomatoes"", ""4 quartered raw potatoes""]","{'calories': 1923.0, 'Total fats': 80.8, 'Carbohydrate': 1563.48, 'Fiber': 23.9, 'Protein': 57.15, 'Cholesterol': 76.0, 'Calcium': 509.0, 'Iron': 18.779999999999998, 'Magnesium': 66.0, 'Potassium': 1716, 'Sodium': 40318.0, 'Vitamin C': 157.89999999999998}",1923.0,80.8,1563.48,23.9,57.15,76.0,509.0,18.779999999999998,66.0,1716.0,40318.0,157.89999999999998
Tomato-Sherried Eggs,"[""tomatoes"", ""eggs"", ""parmesan cheese"", ""parsley"", ""worcestershire sauce"", ""salt""]","[""2 c. canned or stewed tomatoes"", ""drained and crumbled"", ""2 Tbsp. chopped parsley"", ""1 Tbsp. Worcestershire sauce"", ""3/4 tsp. salt"", ""divided"", ""8 eggs"", ""1 Tbsp. grated Parmesan cheese""]","{'calories': 1002.0, 'Total fats': 57.5, 'Carbohydrate': 1409.17, 'Fiber': 2.5, 'Protein': 47.5, 'Cholesterol': 112.0, 'Calcium': 1407.0, 'Iron': 5.3, 'Magnesium': 13, 'Potassium': 975, 'Sodium': 42762.0, 'Vitamin C': 13.0}",1002.0,57.5,1409.17,2.5,47.5,112.0,1407.0,5.3,13.0,975.0,42762.0,13.0
Vidalia Onion Casserole(Serves 6)  ,"[""pepper"", ""crackers"", ""grated cheese"", ""vidalia onions"", ""flour"", ""chicken broth"", ""milk"", ""butter"", ""salt""]","[""2 Tbsp. butter"", ""2 Tbsp. flour"", ""1 c. chicken broth"", ""1 small can evaporated milk"", ""3 c. Vidalia onions"", ""wedged and parboiled"", ""1/2 tsp. salt"", ""1/2 tsp. pepper"", ""1 c. crushed Ritz crackers"", ""1/2 c. grated cheese""]","{'calories': 954.0, 'Total fats': 46.44, 'Carbohydrate': 1417.9, 'Fiber': 6.1000000000000005, 'Protein': 57.42, 'Cholesterol': 117.0, 'Calcium': 1369.0, 'Iron': 1.99, 'Magnesium': 0, 'Potassium': 117.0, 'Sodium': 43147.0, 'Vitamin C': 4.7}",954.0,46.44,1417.9,6.1000000000000005,57.42,117.0,1369.0,1.99,0.0,117.0,43147.0,4.7
Hot Pasta And Asparagus,"[""black pepper"", ""red pepper"", ""pepper sauce"", ""parmesan"", ""mostaccioli"", ""garlic"", ""butter"", ""olive oil"", ""salt""]","[""5 cloves garlic"", ""minced"", ""1/2 tsp. red pepper flakes"", ""2 to 3 dashes hot pepper sauce"", ""1/4 c. olive oil"", ""1 Tbsp. butter"", ""1 1/2 lb. asparagus"", ""cut into 1-inch pieces"", ""salt to taste"", ""1/4 tsp. black pepper"", ""1/4 fresh shredded Parmesan"", ""1 lb. mostaccioli or penne rigate pasta"", ""cooked and drained""]","{'calories': 1840.0, 'Total fats': 152.1, 'Carbohydrate': 1603.41, 'Fiber': 48.300000000000004, 'Protein': 12.02, 'Cholesterol': 83.0, 'Calcium': 907.0, 'Iron': 3.45, 'Magnesium': 0, 'Potassium': 1, 'Sodium': 40000.0, 'Vitamin C': 90.60000000000001}",1840.0,152.1,1603.41,48.300000000000004,12.02,83.0,907.0,3.45,0.0,1.0,40000.0,90.60000000000001
Wonderful Roast,"[""cream of mushroom soup"", ""roast"", ""onion soup""]","[""3 to 4 lb. roast"", ""1 pkg. dry Lipton onion soup"", ""1 can cream of mushroom soup""]","{'calories': 352.0, 'Total fats': 15.02, 'Carbohydrate': 17.67, 'Fiber': 2.3, 'Protein': 36.2, 'Cholesterol': 106.0, 'Calcium': 195.0, 'Iron': 3.56, 'Magnesium': 31, 'Potassium': 425, 'Sodium': 950, 'Vitamin C': 3.4}",352.0,15.02,17.67,2.3,36.2,106.0,195.0,3.56,31.0,425.0,950.0,3.4
Cindy'S Layered Salad,"[""head lettuce"", ""miracle"", ""young sweet peas"", ""bacon bits"", ""cheddar cheese"", ""eggs"", ""deli ham""]","[""1 small head lettuce"", ""1 small bottle bacon bits"", ""1 c. grated Cheddar cheese"", ""Miracle Whip"", ""3 to 4 boiled eggs"", ""diced"", ""1 can young sweet peas"", ""1 pkg. deli ham"", ""slivered""]","{'calories': 1391.0, 'Total fats': 70.73, 'Carbohydrate': 113.17, 'Fiber': 17.0, 'Protein': 72.63, 'Cholesterol': 131.0, 'Calcium': 242.0, 'Iron': 3.7199999999999998, 'Magnesium': 123, 'Potassium': 931.0, 'Sodium': 4791, 'Vitamin C': 1.9}",1391.0,70.73,113.17,17.0,72.63,131.0,242.0,3.7199999999999998,123.0,931.0,4791.0,1.9
Stella'S Green Salad,"[""marshmallows"", ""pistachio instant pudding"", ""dream whip"", ""pineapple""]","[""1 pkg. pistachio instant pudding mix"", ""1 (14 or 16 oz.) can crushed pineapple with juice"", ""1/2 c. miniature marshmallows"", ""1 pkg. Dream Whip""]","{'calories': 318, 'Total fats': 25.31, 'Carbohydrate': 101.64999999999999, 'Fiber': 4.3, 'Protein': 1.25, 'Cholesterol': 0.0, 'Calcium': 42.0, 'Iron': 0.76, 'Magnesium': 2, 'Potassium': 18, 'Sodium': 43.0, 'Vitamin C': 0.0}",318.0,25.31,101.64999999999999,4.3,1.25,0.0,42.0,0.76,2.0,18.0,43.0,0.0
Golden Chicken Cutlets,"[""oil"", ""egg"", ""chicken breasts"", ""white pepper"", ""all-purpose"", ""freshly grated parmesan cheese"", ""white wine"", ""butter"", ""bread crumbs"", ""salt""]","[""3 whole chicken breasts"", ""cut in half"", ""boned and skinned"", ""or chicken tenderloins (3 lb.)"", ""1/3 c. all-purpose flour"", ""1/2 tsp. salt"", ""1/8 tsp. each: white pepper"", ""ground nutmeg"", ""marjoram"", ""1 egg"", ""beaten with 1 Tbsp. water"", ""1/3 c. finely ground bread crumbs"", ""1/4 c. freshly grated Parmesan cheese"", ""1/4 c. butter"", ""2 Tbsp. oil"", ""1/2 c. dry white wine""]","{'calories': 1502.0, 'Total fats': 45.769999999999996, 'Carbohydrate': 1539.95, 'Fiber': 11.100000000000001, 'Protein': 42.730000000000004, 'Cholesterol': 118.0, 'Calcium': 213.0, 'Iron': 8.81, 'Magnesium': 36.7, 'Potassium': 207.0, 'Sodium': 40109.0, 'Vitamin C': 5.300000000000001}",1502.0,45.769999999999996,1539.95,11.100000000000001,42.730000000000004,118.0,213.0,8.81,36.7,207.0,40109.0,5.300000000000001
Great Salad,"[""sugar"", ""stalks celery"", ""nonfat yogurt"", ""raisins"", ""orange juice"", ""apples"", ""sunflower seeds"", ""light mayonnaise"", ""pineapple""]","[""1/4 c. light mayonnaise"", ""1/4 c. plain nonfat yogurt"", ""2 Tbsp. orange juice"", ""2 tsp. sugar"", ""2 apples"", ""cut into chunks"", ""3 stalks celery"", ""chopped fine"", ""1/4 c. raisins"", ""2 Tbsp. sunflower seeds"", ""7 oz. pineapple chunks"", ""drained""]","{'calories': 1086.0, 'Total fats': 25.25, 'Carbohydrate': 301.08, 'Fiber': 12.7, 'Protein': 10.34, 'Cholesterol': 38.0, 'Calcium': 466.0, 'Iron': 2.91, 'Magnesium': 46.0, 'Potassium': 1266, 'Sodium': 988.0, 'Vitamin C': 38.599999999999994}",1086.0,25.25,301.08,12.7,10.34,38.0,466.0,2.91,46.0,1266.0,988.0,38.599999999999994
Enchiladas From Texas,"[""sour cream"", ""picante sauce"", ""onion"", ""tortilla chips"", ""grated cheese"", ""corn tortillas"", ""chili""]","[""1 large can (Wolf brand) chili (no beans)"", ""1 large onion"", ""diced"", ""24 corn tortillas"", ""1 large bag grated cheese (your choice: American"", ""Cheddar or Monterey Jack)"", ""sour cream"", ""picante sauce"", ""tortilla chips""]","{'calories': 909.0, 'Total fats': 32.34, 'Carbohydrate': 106.44999999999999, 'Fiber': 8.5, 'Protein': 54.019999999999996, 'Cholesterol': 100.0, 'Calcium': 1466.0, 'Iron': 4.640000000000001, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 3618.0, 'Vitamin C': 0.0}",909.0,32.34,106.44999999999999,8.5,54.019999999999996,100.0,1466.0,4.640000000000001,0.0,0.0,3618.0,0.0
Saucy Baked Beans,"[""light corn syrup"", ""green peppers"", ""onions"", ""beans"", ""mustard"", ""worcestershire sauce""]","[""2 (16 oz.) cans beans"", ""1/2 c. light corn syrup"", ""1/2 c. chopped onions"", ""1/2 c. chopped green peppers"", ""1 Tbsp. mustard"", ""2 tsp. Worcestershire sauce""]","{'calories': 728.0, 'Total fats': 8.649999999999999, 'Carbohydrate': 151.86, 'Fiber': 11.3, 'Protein': 10.22, 'Cholesterol': 2.0, 'Calcium': 214.0, 'Iron': 8.64, 'Magnesium': 79, 'Potassium': 1456, 'Sodium': 2919.0, 'Vitamin C': 106.9}",728.0,8.649999999999999,151.86,11.3,10.22,2.0,214.0,8.64,79.0,1456.0,2919.0,106.9
Crispy Bacon Shrimp,"[""oil"", ""red wine vinegar"", ""oregano"", ""bacon"", ""pepper"", ""garlic salt"", ""onion"", ""parsley"", ""shrimp"", ""garlic""]","[""1 1/2 pounds medium peeled"", ""deveined"", ""raw shrimp"", ""3 Tbsp. red wine vinegar"", ""3 Tbsp. oil"", ""2 halved cloves garlic"", ""1 tsp. oregano"", ""1 tsp. garlic salt"", ""1 sliced medium onion"", ""1 Tbsp. parsley"", ""dash pepper"", ""1/2 pound bacon""]","{'calories': 1103.0, 'Total fats': 47.480000000000004, 'Carbohydrate': 92.69999999999999, 'Fiber': 2.3, 'Protein': 56.0, 'Cholesterol': 212.0, 'Calcium': 754.0, 'Iron': 3.94, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 34424.0, 'Vitamin C': 80.0}",1103.0,47.480000000000004,92.69999999999999,2.3,56.0,212.0,754.0,3.94,0.0,0.0,34424.0,80.0
Sausage Saute,"[""tomatoes"", ""curry powder"", ""onion"", ""margarine"", ""sausage meat"", ""green pepper""]","[""1 1/2 lb. seasoned sausage meat (Bob Evans)"", ""1/4 c. margarine"", ""4 Tbsp. curry powder"", ""1 medium onion"", ""cut into squares"", ""1 large green pepper"", ""cut into squares"", ""2 large tomatoes"", ""cut into wedges""]","{'calories': 1252.0, 'Total fats': 93.17999999999999, 'Carbohydrate': 71.42999999999999, 'Fiber': 3.5999999999999996, 'Protein': 29.13, 'Cholesterol': 80.0, 'Calcium': 89.0, 'Iron': 5.7700000000000005, 'Magnesium': 28, 'Potassium': 459.0, 'Sodium': 1722.0, 'Vitamin C': 85.89999999999999}",1252.0,93.17999999999999,71.42999999999999,3.5999999999999996,29.13,80.0,89.0,5.7700000000000005,28.0,459.0,1722.0,85.89999999999999
Pork Chop And Dumplings,"[""biscuits"", ""pork chops"", ""chunky chicken""]","[""3 to 5 pork chops"", ""2 cans biscuits"", ""2 cans chunky chicken vegetable soup""]","{'calories': 422, 'Total fats': 19.2, 'Carbohydrate': 7.79, 'Fiber': 1.0, 'Protein': 18.91, 'Cholesterol': 56.0, 'Calcium': 35.0, 'Iron': 0.77, 'Magnesium': 7.0, 'Potassium': 90.0, 'Sodium': 1170, 'Vitamin C': 0.0}",422.0,19.2,7.79,1.0,18.91,56.0,35.0,0.77,7.0,90.0,1170.0,0.0
Italian Style Swiss Steak(Makes 4 Servings)  ,"[""potatoes"", ""oregano"", ""green bell pepper"", ""lean"", ""salt"", ""onion"", ""mushrooms"", ""freshly ground black pepper"", ""celery"", ""garlic powder"", ""carrot"", ""red wine"", ""vegetable oil"", ""tomato sauce""]","[""15 oz. lean boneless top round of beef"", ""cut into 4 equal pieces"", ""1 Tbsp. plus 1 tsp. vegetable oil"", ""2 c. sliced mushrooms"", ""1/2 c. sliced onion"", ""1/2 c. sliced carrot"", ""1/4 c. sliced celery"", ""1 c. tomato sauce"", ""1/4 c. dry red wine"", ""1/2 tsp. dried oregano"", ""1/2 tsp. garlic powder"", ""1/4 tsp. salt"", ""1/4 tsp. freshly ground black pepper"", ""1 c. sliced green bell pepper"", ""10 oz. sliced all-purpose potatoes""]","{'calories': 2972.0, 'Total fats': 111.886, 'Carbohydrate': 1686.13, 'Fiber': 37.142, 'Protein': 38.114999999999995, 'Cholesterol': 29.0, 'Calcium': 613.5, 'Iron': 16.886000000000003, 'Magnesium': 240.0, 'Potassium': 2628.0, 'Sodium': 40785.0, 'Vitamin C': 125.10000000000001}",2972.0,111.886,1686.13,37.142,38.114999999999995,29.0,613.5,16.886000000000003,240.0,2628.0,40785.0,125.10000000000001
Eggnog Supreme,"[""sugar"", ""whiskey"", ""heavy cream"", ""eggs"", ""milk"", ""cream""]","[""12 eggs"", ""separated"", ""1 pt. cream"", ""1 pt. heavy cream"", ""1 1/2 c. sugar"", ""1 qt. milk"", ""whiskey or brandy""]","{'calories': 1782.0, 'Total fats': 49.93, 'Carbohydrate': 169.07999999999998, 'Fiber': 2.5, 'Protein': 14.21, 'Cholesterol': 86.0, 'Calcium': 295.0, 'Iron': 0.05, 'Magnesium': 9.0, 'Potassium': 428, 'Sodium': 290.0, 'Vitamin C': 0.8}",1782.0,49.93,169.07999999999998,2.5,14.21,86.0,295.0,0.05,9.0,428.0,290.0,0.8
Salad Superb,"[""sour cream"", ""vinegar"", ""sugar"", ""bacon"", ""torn lettuce"", ""parmesan cheese"", ""onion"", ""cucumber"", ""salad dressing"", ""celery stalks""]","[""1 head torn lettuce"", ""3 large celery stalks"", ""chopped"", ""1 onion"", ""sliced into rings"", ""1 cucumber"", ""chopped up or sliced"", ""1 c. sour cream"", ""1/2 c. sugar"", ""4 Tbsp. vinegar"", ""1/2 c. salad dressing or mayonnaise"", ""1 lb. crumbled bacon"", ""fried crisp"", ""Parmesan cheese""]","{'calories': 2206, 'Total fats': 124.41000000000001, 'Carbohydrate': 184.11, 'Fiber': 4.1, 'Protein': 85.62, 'Cholesterol': 233.0, 'Calcium': 1268.0, 'Iron': 4.05, 'Magnesium': 24, 'Potassium': 459, 'Sodium': 5127.0, 'Vitamin C': 10.5}",2206.0,124.41000000000001,184.11,4.1,85.62,233.0,1268.0,4.05,24.0,459.0,5127.0,10.5
Martha'S Baked Potatoes,"[""potatoes"", ""sour cream"", ""eggs"", ""onion"", ""milk"", ""dry mustard"", ""butter"", ""salt""]","[""4 lb. potatoes"", ""3/4 c. sour cream"", ""milk"", ""1/2 tsp. dry mustard"", ""onion powder to taste"", ""2 eggs"", ""1/2 stick butter"", ""salt and pepper""]","{'calories': 1036.0, 'Total fats': 34.99, 'Carbohydrate': 1480.07, 'Fiber': 11.7, 'Protein': 29.61, 'Cholesterol': 27.0, 'Calcium': 321.0, 'Iron': 7.109999999999999, 'Magnesium': 64.0, 'Potassium': 861, 'Sodium': 41048.0, 'Vitamin C': 22.799999999999997}",1036.0,34.99,1480.07,11.7,29.61,27.0,321.0,7.109999999999999,64.0,861.0,41048.0,22.799999999999997
Mac'S Stew,"[""potatoes"", ""tomatoes"", ""'s meat marinade"", ""onion soup"", ""beef gravy"", ""mushrooms"", ""beef stew mix"", ""carrots"", ""box shells pasta"", ""manwich"", ""beef steak""]","[""2 to 4 lb. beef steak (cubed in bite size pieces)"", ""3 to 4 sliced carrots"", ""5 medium potatoes"", ""diced"", ""1 pkg. Adolph's meat marinade"", ""1 pkg. McCormick beef stew mix"", ""1 can French onion soup"", ""1 can Manwich"", ""1 can beef gravy"", ""1 can diced tomatoes"", ""1 can mushrooms"", ""1 lb. box shells pasta""]","{'calories': 938.0, 'Total fats': 46.190000000000005, 'Carbohydrate': 83.76, 'Fiber': 9.799999999999999, 'Protein': 67.7, 'Cholesterol': 147.0, 'Calcium': 216.0, 'Iron': 11.059999999999999, 'Magnesium': 76.0, 'Potassium': 1551.0, 'Sodium': 6415.0, 'Vitamin C': 45.3}",938.0,46.190000000000005,83.76,9.799999999999999,67.7,147.0,216.0,11.059999999999999,76.0,1551.0,6415.0,45.3
Chicken Medley Casserole(Serves 6)  ,"[""wide noodles"", ""pepper"", ""milk"", ""cream of mushroom soup"", ""parmesan cheese"", ""onion"", ""broiler - fryer chicken"", ""sage"", ""carrots"", ""onion salt"", ""paprika"", ""butter"", ""chives"", ""bay leaf""]","[""10 oz. wide noodles"", ""1 med. onion - studded with 6 whole cloves"", ""1 bay leaf"", ""2 tbsp. butter"", ""1 tsp. onion salt"", ""1/8 tsp. pepper"", ""3 lb. broiler - fryer chicken - cut up"", ""1 can (10 3/4 oz.) cream of mushroom soup"", ""3/4 cup milk"", ""1/4 cup grated Parmesan cheese"", ""2 tbsp. chopped chives"", ""1/2 tsp. sage"", ""Paprika"", ""1 pkg. (1 lb.) frozen baby carrots"", ""cooked and drained""]","{'calories': 1361.0, 'Total fats': 42.980000000000004, 'Carbohydrate': 156.97, 'Fiber': 9.1, 'Protein': 90.98000000000002, 'Cholesterol': 497.0, 'Calcium': 1422.0, 'Iron': 11.110000000000001, 'Magnesium': 18.0, 'Potassium': 666, 'Sodium': 38185.0, 'Vitamin C': 28.599999999999998}",1361.0,42.980000000000004,156.97,9.1,90.98000000000002,497.0,1422.0,11.110000000000001,18.0,666.0,38185.0,28.599999999999998
Southwest Baked Beans,"[""black beans"", ""oregano"", ""ground cumin"", ""tomatoes"", ""honey"", ""brown sugar"", ""chili powder"", ""garlic"", ""onion"", ""red pepper"", ""dry mustard"", ""ground ginger"", ""dark red kidney beans"", ""dark molasses"", ""white kidney beans"", ""cider vinegar""]","[""2 (15 1/4 oz.) cans dark red kidney beans"", ""1 (16 oz.) can black beans"", ""1 (19 oz.) can white kidney beans"", ""1 (28 oz.) can chopped"", ""drained tomatoes"", ""1 c. chopped onion"", ""1/2 c. dark molasses"", ""1/2 c. dark brown sugar"", ""2 tsp. dried oregano"", ""1 or 2 tsp. ground cumin"", ""1/2 to 1 tsp. chili powder"", ""2 cloves garlic"", ""chopped"", ""1/4 c. cider vinegar"", ""2 Tbsp. honey"", ""2 tsp. dry mustard"", ""1 tsp. ground ginger"", ""pinch of crushed red pepper (optional)""]","{'calories': 3847.0, 'Total fats': 40.98000000000001, 'Carbohydrate': 523.59, 'Fiber': 38.9, 'Protein': 42.620000000000005, 'Cholesterol': 71.0, 'Calcium': 2335.0, 'Iron': 88.72000000000001, 'Magnesium': 506.0, 'Potassium': 3440.0, 'Sodium': 6887.0, 'Vitamin C': 88.90000000000002}",3847.0,40.98000000000001,523.59,38.9,42.620000000000005,71.0,2335.0,88.72000000000001,506.0,3440.0,6887.0,88.90000000000002
Celery Savory,"[""green peppers"", ""margarine"", ""onion"", ""celery stalks""]","[""2 large celery stalks"", ""1 large onion"", ""2 green peppers"", ""2 Tbsp. margarine""]","{'calories': 1050, 'Total fats': 82.14, 'Carbohydrate': 64.23, 'Fiber': 3.1999999999999997, 'Protein': 11.64, 'Cholesterol': 2.0, 'Calcium': 24.0, 'Iron': 3.72, 'Magnesium': 9, 'Potassium': 186.0, 'Sodium': 1306, 'Vitamin C': 85.3}",1050.0,82.14,64.23,3.1999999999999997,11.64,2.0,24.0,3.72,9.0,186.0,1306.0,85.3
Cooked Asparagus,"[""italian dressing"", ""margarine"", ""fresh asparagus""]","[""12 fresh asparagus or frozen"", ""1/2 c. Italian dressing"", ""2 Tbsp. margarine""]","{'calories': 881.0, 'Total fats': 89.89999999999999, 'Carbohydrate': 15.059999999999999, 'Fiber': 2.2, 'Protein': 2.15, 'Cholesterol': 0.0, 'Calcium': 22.0, 'Iron': 0.39, 'Magnesium': 0, 'Potassium': 21.0, 'Sodium': 2520.0, 'Vitamin C': 14.2}",881.0,89.89999999999999,15.059999999999999,2.2,2.15,0.0,22.0,0.39,0.0,21.0,2520.0,14.2
Shoestring Salad,"[""potatoes"", ""tuna"", ""celery"", ""mayonnaise"", ""onions"", ""carrots""]","[""1 c. shredded carrots"", ""1 c. chopped celery"", ""1/4 c. chopped onions"", ""2 cans tuna"", ""mayonnaise or salad dressing"", ""1 can shoestring potatoes""]","{'calories': 936.0, 'Total fats': 80.75, 'Carbohydrate': 45.43, 'Fiber': 6.6, 'Protein': 9.829999999999998, 'Cholesterol': 43.0, 'Calcium': 95.0, 'Iron': 2.1100000000000003, 'Magnesium': 25.0, 'Potassium': 911.0, 'Sodium': 1059.0, 'Vitamin C': 39.8}",936.0,80.75,45.43,6.6,9.829999999999998,43.0,95.0,2.1100000000000003,25.0,911.0,1059.0,39.8
Flemish Beef In Beer,"[""potatoes"", ""oleo"", ""oil"", ""red wine vinegar"", ""pepper"", ""beer"", ""brown sugar"", ""beef broth"", ""flour"", ""thyme"", ""onions"", ""parsley"", ""garlic"", ""bay leaf"", ""salt""]","[""3 Tbsp. flour"", ""1 1/2 lb. round steak"", ""cut into 4 pieces"", ""1 Tbsp. oleo"", ""1 Tbsp. oil"", ""2 onions"", ""sliced"", ""2 cloves garlic"", ""minced"", ""1/4 c. beef broth"", ""diluted"", ""potatoes and carrots"", ""cut up"", ""2 Tbsp. chopped parsley"", ""2 Tbsp. red wine vinegar"", ""1 tsp. dark brown sugar"", ""1 bay leaf"", ""1 tsp. salt"", ""1/8 tsp. pepper"", ""1 c. beer"", ""1/4 tsp. dried thyme""]","{'calories': 987.0, 'Total fats': 0.08, 'Carbohydrate': 1574.32, 'Fiber': 3.0999999999999996, 'Protein': 4.17, 'Cholesterol': 0.0, 'Calcium': 702.0, 'Iron': 0.99, 'Magnesium': 31.0, 'Potassium': 617, 'Sodium': 39668.0, 'Vitamin C': 106.4}",987.0,0.08,1574.32,3.0999999999999996,4.17,0.0,702.0,0.99,31.0,617.0,39668.0,106.4
Make-Ahead Breakfast Eggs,"[""sour cream"", ""bacon"", ""eggs"", ""sharp cheese"", ""milk"", ""butter""]","[""1 doz. eggs"", ""1/2 c. milk"", ""1 tbsp. butter"", ""8 oz. sour cream"", ""12 slices of bacon"", ""cooked and crumbled"", ""1 c. shredded sharp cheese"", ""cheddar works best""]","{'calories': 1614.0, 'Total fats': 111.33, 'Carbohydrate': 69.89999999999999, 'Fiber': 3.7, 'Protein': 69.93, 'Cholesterol': 226.0, 'Calcium': 939.0, 'Iron': 1.43, 'Magnesium': 27.0, 'Potassium': 368.0, 'Sodium': 2662.0, 'Vitamin C': 4.2}",1614.0,111.33,69.89999999999999,3.7,69.93,226.0,939.0,1.43,27.0,368.0,2662.0,4.2
Game Hens With Spinach Stuffing,"[""cream of chicken soup"", ""green onion"", ""cornish game hens"", ""butter""]","[""3 Rock Cornish game hens"", ""4 Tbsp. butter or margarine"", ""1 green onion"", ""minced"", ""1 can cream of chicken soup""]","{'calories': 397.0, 'Total fats': 24.65, 'Carbohydrate': 16.89, 'Fiber': 3.8, 'Protein': 26.689999999999998, 'Cholesterol': 138.0, 'Calcium': 141.0, 'Iron': 3.81, 'Magnesium': 38, 'Potassium': 591.0, 'Sodium': 1082.0, 'Vitamin C': 23.5}",397.0,24.65,16.89,3.8,26.689999999999998,138.0,141.0,3.81,38.0,591.0,1082.0,23.5
Lo-Cal Whipped Topping,"[""nonfat dry milk"", ""unflavored gelatin"", ""sugar"", ""vanilla"", ""lemon juice"", ""cold water"", ""boiling water""]","[""3 Tbsp. sugar or sugar substitute"", ""1 1/2 tsp. unflavored gelatin"", ""1/2 c. boiling water"", ""1/2 c. cold water"", ""3/4 c. nonfat dry milk (reconstituted)"", ""1 1/2 Tbsp. lemon juice"", ""1 1/2 tsp. vanilla""]","{'calories': 1941.0, 'Total fats': 116.44, 'Carbohydrate': 178.18999999999997, 'Fiber': 1.9, 'Protein': 40.489999999999995, 'Cholesterol': 114.0, 'Calcium': 1432.0, 'Iron': 1.6600000000000001, 'Magnesium': 41.0, 'Potassium': 2141.0, 'Sodium': 962.0, 'Vitamin C': 40.0}",1941.0,116.44,178.18999999999997,1.9,40.489999999999995,114.0,1432.0,1.6600000000000001,41.0,2141.0,962.0,40.0
Ken'S Beans,"[""cumin"", ""beef sausage"", ""green onions"", ""brown sugar"", ""molasses"", ""onion"", ""ham"", ""liquid crystal"", ""garlic powder"", ""cracked black pepper"", ""chicken broth"", ""ro-tel"", ""red beans"", ""salt""]","[""2 lb. Anasazi or red beans"", ""washed and soaked overnight"", ""1/4 c. garlic powder"", ""2 bunches green onions"", ""cut up (use 1/2 tops)"", ""1 large onion"", ""cut up"", ""1 lb. ham"", ""trimmed and cut up"", ""browned off"", ""1 lb. Jimmy Dean beef sausage"", ""browned off"", ""1 can Ro-Tel"", ""1/2 to 1 tsp. cracked black pepper"", ""1 Tbsp. liquid Crystal pure cayenne pepper seasoning*"", ""3 cans double strength chicken broth"", ""1/4 c. garlic powder"", ""1/4 c. molasses"", ""1/4 c. brown sugar"", ""1 tsp. salt"", ""2 Tbsp. cumin""]","{'calories': 3736.0, 'Total fats': 61.32, 'Carbohydrate': 1813.31, 'Fiber': 20.7, 'Protein': 109.36, 'Cholesterol': 224.0, 'Calcium': 1292.0, 'Iron': 82.25, 'Magnesium': 648.0, 'Potassium': 4517.0, 'Sodium': 44503.0, 'Vitamin C': 30.4}",3736.0,61.32,1813.31,20.7,109.36,224.0,1292.0,82.25,648.0,4517.0,44503.0,30.4
Cheesy Snow-Capped Franks,"[""potatoes"", ""onion"", ""grated cheese""]","[""8 to 12 franks (depending on size)"", ""3 to 4 c. mashed potatoes"", ""1 1/2 c. grated cheese"", ""1 onion"", ""chopped (or 6 green onions)""]","{'calories': 763.0, 'Total fats': 30.78, 'Carbohydrate': 77.0, 'Fiber': 3.6999999999999997, 'Protein': 52.93, 'Cholesterol': 100.0, 'Calcium': 1230.0, 'Iron': 4.25, 'Magnesium': 16.0, 'Potassium': 419, 'Sodium': 2830.0, 'Vitamin C': 18.2}",763.0,30.78,77.0,3.6999999999999997,52.93,100.0,1230.0,4.25,16.0,419.0,2830.0,18.2
Beef Chiang Mai,"[""sugar"", ""short grain"", ""lemon juice"", ""green onions"", ""soy sauce"", ""red pepper"", ""fresh coriander"", ""lean ground beef"", ""mint sprigs"", ""butter""]","[""1/4 c. short grain or long grain rice"", ""1 lb. lean ground beef"", ""1 tsp. sugar"", ""1/4 tsp. crushed red pepper"", ""1/2 c. each: thinly sliced green onions (including tops) and chopped fresh mint"", ""2 Tbsp. chopped fresh coriander (cilantro)"", ""1/4 c. lemon juice"", ""1 1/2 Tbsp. soy sauce"", ""small inner leaves from 2 large or 3 small heads butter lettuce"", ""about 36 fresh mint sprigs""]","{'calories': 2283.0, 'Total fats': 57.8, 'Carbohydrate': 196.34, 'Fiber': 45.7, 'Protein': 48.15, 'Cholesterol': 101.0, 'Calcium': 946.0, 'Iron': 22.27, 'Magnesium': 412.0, 'Potassium': 1731.0, 'Sodium': 6220.0, 'Vitamin C': 55.6}",2283.0,57.8,196.34,45.7,48.15,101.0,946.0,22.27,412.0,1731.0,6220.0,55.6
Stuffed Mushroom Caps(Italian Style)  ,"[""oregano"", ""mint"", ""onion"", ""fresh mushrooms"", ""clove garlic"", ""bread crumbs"", ""olive oil"", ""salt""]","[""1 lb. fresh mushrooms"", ""1/4 c. olive oil or vegetable oil"", ""1 large clove garlic"", ""1/4 tsp. oregano"", ""1/2 tsp. salt"", ""1 c. bread crumbs"", ""1 small onion"", ""1/4 tsp. oregano"", ""1/2 tsp. dry or fresh mint leaves""]","{'calories': 3312.0, 'Total fats': 127.08, 'Carbohydrate': 1633.43, 'Fiber': 44.1, 'Protein': 25.89, 'Cholesterol': 33.0, 'Calcium': 682.0, 'Iron': 17.63, 'Magnesium': 259, 'Potassium': 1021.0, 'Sodium': 40454.0, 'Vitamin C': 0.2}",3312.0,127.08,1633.43,44.1,25.89,33.0,682.0,17.63,259.0,1021.0,40454.0,0.2
Green Bean-Chicken Casserole,"[""condensed cream"", ""cheddar cheese"", ""onion"", ""green beans"", ""onions"", ""milk"", ""chop suey vegetables"", ""chicken"", ""salt""]","[""1 (10 1/2 oz.) can condensed cream of mushroom soup"", ""1/2 c. milk"", ""1 tsp. salt"", ""3 c. chopped"", ""cooked chicken"", ""2 (9 oz. each) pkg. frozen French-style green beans"", ""thawed and drained"", ""1 1/3 c. (1 lb. can) chop suey vegetables"", ""drained"", ""1 1/2 c. (6 oz.) shredded Cheddar cheese"", ""1/3 c. chopped onion"", ""1 (3 1/2 oz.) can French fried onions""]","{'calories': 582.0, 'Total fats': 11.48, 'Carbohydrate': 1409.87, 'Fiber': 4.6, 'Protein': 38.2, 'Cholesterol': 60.0, 'Calcium': 145.0, 'Iron': 3.92, 'Magnesium': 12.0, 'Potassium': 355.0, 'Sodium': 40663.0, 'Vitamin C': 8.7}",582.0,11.48,1409.87,4.6,38.2,60.0,145.0,3.92,12.0,355.0,40663.0,8.7
Pork Chop Plus,"[""potatoes"", ""pepper"", ""garlic powder"", ""onions"", ""tomato juice"", ""center"", ""salt""]","[""8 center cut pork chops without bones"", ""10 potatoes"", ""1 large can tomato juice"", ""3 Tbsp. garlic powder"", ""3 tsp. pepper"", ""3 tsp. salt"", ""3 large onions""]","{'calories': 633.0, 'Total fats': 9.7, 'Carbohydrate': 1528.48, 'Fiber': 4.3, 'Protein': 22.419999999999998, 'Cholesterol': 52.0, 'Calcium': 53.0, 'Iron': 2.02, 'Magnesium': 46.0, 'Potassium': 897.0, 'Sodium': 39962.0, 'Vitamin C': 58.1}",633.0,9.7,1528.48,4.3,22.419999999999998,52.0,53.0,2.02,46.0,897.0,39962.0,58.1
Cheese Blintz,"[""sugar"", ""vanilla"", ""egg yolk"", ""loaves white bread"", ""cinnamon"", ""cream cheese"", ""butter""]","[""8 oz. cream cheese"", ""1 or 2 loaves white bread"", ""1 c. sugar"", ""2 tsp. vanilla"", ""1 egg yolk"", ""1/2 lb. butter"", ""1 c. sugar"", ""2 tsp. cinnamon""]","{'calories': 1197.0, 'Total fats': 51.3, 'Carbohydrate': 179.77999999999997, 'Fiber': 3.2, 'Protein': 17.82, 'Cholesterol': 199.0, 'Calcium': 224.0, 'Iron': 3.61, 'Magnesium': 11, 'Potassium': 247.0, 'Sodium': 880.0, 'Vitamin C': 4.2}",1197.0,51.3,179.77999999999997,3.2,17.82,199.0,224.0,3.61,11.0,247.0,880.0,4.2
Baked Bean Dinner,"[""brown sugar"", ""beans"", ""dry mustard"", ""pineapple"", ""green pepper""]","[""1 (20 oz.) can pineapple chunks"", ""1/2 green pepper"", ""cut into strips"", ""1/2 c. brown sugar"", ""packed"", ""1 tsp. dry mustard"", ""2 (16 oz. each) cans baked beans""]","{'calories': 588.0, 'Total fats': 8.57, 'Carbohydrate': 202.83, 'Fiber': 13.9, 'Protein': 9.360000000000001, 'Cholesterol': 2.0, 'Calcium': 126.0, 'Iron': 3.7400000000000007, 'Magnesium': 57, 'Potassium': 485, 'Sodium': 1603.0, 'Vitamin C': 85.7}",588.0,8.57,202.83,13.9,9.360000000000001,2.0,126.0,3.7400000000000007,57.0,485.0,1603.0,85.7
Homemade Boursin,"[""unsalted whipped butter"", ""oregano"", ""black pepper"", ""garlic salt"", ""cream cheese"", ""basil"", ""thyme"", ""dill"", ""marjoram""]","[""16 oz. cream cheese"", ""8 oz. unsalted whipped butter"", ""1/4 tsp. garlic salt"", ""1/4 tsp. oregano"", ""1/4 tsp. thyme"", ""1/4 tsp. marjoram"", ""1/4 tsp. dill"", ""1/4 tsp. basil"", ""1/4 tsp. black pepper""]","{'calories': 1099.0, 'Total fats': 109.9, 'Carbohydrate': 174.14, 'Fiber': 41.7, 'Protein': 7.14, 'Cholesterol': 329.0, 'Calcium': 71.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0.0, 'Sodium': 32039.0, 'Vitamin C': 0.0}",1099.0,109.9,174.14,41.7,7.14,329.0,71.0,0.0,0.0,0.0,32039.0,0.0
Farm-Style Potato Frittata,"[""potatoes"", ""bacon"", ""green onions"", ""eggs"", ""cheddar cheese"", ""water"", ""parsley"", ""green pepper"", ""salt""]","[""4 slices bacon"", ""cut into 1/2-inch pieces"", ""2 large potatoes"", ""peeled and cut into 1/2-inch cubes"", ""salt and pepper"", ""4 green onions"", ""sliced"", ""1/2 medium green pepper"", ""chopped"", ""6 eggs"", ""2 Tbsp. water"", ""1/2 c. shredded sharp Cheddar cheese"", ""minced parsley (optional)""]","{'calories': 1288.0, 'Total fats': 76.96000000000001, 'Carbohydrate': 1423.23, 'Fiber': 4.8, 'Protein': 43.57, 'Cholesterol': 114.0, 'Calcium': 122.0, 'Iron': 0.9299999999999999, 'Magnesium': 25.0, 'Potassium': 759, 'Sodium': 41396.0, 'Vitamin C': 103.5}",1288.0,76.96000000000001,1423.23,4.8,43.57,114.0,122.0,0.9299999999999999,25.0,759.0,41396.0,103.5
Italian Baked Beans,"[""oil"", ""black pepper"", ""romano cheese"", ""onion"", ""ro-tel tomatoes"", ""water"", ""celery"", ""basil"", ""thyme"", ""beans"", ""parsley"", ""garlic"", ""italian sausage"", ""butter"", ""salt""]","[""2 c. Northern baked beans"", ""6 c. water"", ""2 1/2 tsp. salt"", ""1/2 c. oil"", ""2 Tbsp. butter"", ""1 c. chopped onion"", ""2 cloves garlic"", ""1 1/2 c. chopped celery"", ""2 Tbsp. parsley"", ""1/2 tsp. thyme"", ""1/4 tsp. basil"", ""1/4 tsp. black pepper"", ""1 c. Ro-Tel tomatoes"", ""drained (reserve juice)"", ""grated Romano cheese"", ""Italian sausage"", ""cooked sausage"", ""salami or ham (your choice)""]","{'calories': 1301.0, 'Total fats': 54.41, 'Carbohydrate': 1623.1, 'Fiber': 50.4, 'Protein': 64.05, 'Cholesterol': 151.0, 'Calcium': 1631.0, 'Iron': 8.540000000000001, 'Magnesium': 19, 'Potassium': 648, 'Sodium': 42167.0, 'Vitamin C': 89.0}",1301.0,54.41,1623.1,50.4,64.05,151.0,1631.0,8.540000000000001,19.0,648.0,42167.0,89.0
Tuna Casserole Chinese,"[""soy sauce"", ""noodles"", ""tuna"", ""onion"", ""mushroom soup"", ""celery"", ""milk""]","[""1 c. diced onion"", ""cut in 1/2-inch chunks"", ""1 c. celery"", ""cut in 1/2-inch chunks"", ""1 can mushroom soup"", ""1/2 can milk"", ""1 (7 oz.) can tuna"", ""1 Tbsp. soy sauce"", ""2 c. dry chow mein noodles""]","{'calories': 577.0, 'Total fats': 13.209999999999999, 'Carbohydrate': 85.85000000000001, 'Fiber': 5.2, 'Protein': 30.550000000000004, 'Cholesterol': 32.0, 'Calcium': 206.0, 'Iron': 5.95, 'Magnesium': 82, 'Potassium': 774, 'Sodium': 6664.0, 'Vitamin C': 7.2}",577.0,13.209999999999999,85.85000000000001,5.2,30.550000000000004,32.0,206.0,5.95,82.0,774.0,6664.0,7.2
Brandy Chicken,"[""sour cream"", ""chicken breasts"", ""warm apricot"", ""pepper"", ""flour"", ""chicken broth"", ""tarragon"", ""butter"", ""salt""]","[""4 chicken breasts"", ""1/4 c. butter or margarine"", ""1/3 c. warm apricot brandy"", ""3/4 c. chicken broth"", ""1/2 c. sour cream"", ""1/4 tsp. tarragon leaves"", ""crushed"", ""1/2 c. flour"", ""1/4 tsp. salt"", ""1/8 tsp. pepper""]","{'calories': 162.0, 'Total fats': 2.79, 'Carbohydrate': 1344.3, 'Fiber': 3.2, 'Protein': 20.5, 'Cholesterol': 55.0, 'Calcium': 45.0, 'Iron': 2.4299999999999997, 'Magnesium': 10, 'Potassium': 259, 'Sodium': 39882.0, 'Vitamin C': 15.8}",162.0,2.79,1344.3,3.2,20.5,55.0,45.0,2.4299999999999997,10.0,259.0,39882.0,15.8
Chicken-Rice-Broccoli Casserole,"[""cream of chicken soup"", ""chicken breasts"", ""onion"", ""shredded cheese"", ""broccoli"", ""milk"", ""rice""]","[""2 chicken breasts"", ""cooked and cut up"", ""1 c. Minute rice"", ""1 can cream of chicken soup"", ""1/2 can milk"", ""1/2 onion"", ""chopped and simmered in margarine"", ""1/2 pkg. frozen chopped broccoli"", ""cleaned and drained"", ""1/2 c. shredded cheese""]","{'calories': 1104.0, 'Total fats': 47.23, 'Carbohydrate': 103.13, 'Fiber': 7.199999999999999, 'Protein': 68.17, 'Cholesterol': 165.0, 'Calcium': 239.0, 'Iron': 7.0600000000000005, 'Magnesium': 0, 'Potassium': 490.0, 'Sodium': 2455.0, 'Vitamin C': 3.6}",1104.0,47.23,103.13,7.199999999999999,68.17,165.0,239.0,7.0600000000000005,0.0,490.0,2455.0,3.6
Mardi Gras Creole Chicken,"[""hot chicken"", ""broiler-fryer chicken pieces"", ""tomatoes"", ""pepper"", ""basil"", ""prunes"", ""clove garlic"", ""onions"", ""vegetable oil"", ""green pepper"", ""salt""]","[""1 c. (6 oz.) pitted prunes"", ""coarsely chopped"", ""1 c. hot chicken bouillon"", ""2 Tbsp. vegetable oil"", ""3 lb. broiler-fryer chicken pieces"", ""1 1/2 c. chopped onions"", ""1 c. green pepper squares (about 1-inch)"", ""1 large clove garlic"", ""minced"", ""1 (15 or 16 oz.) can whole peeled tomatoes"", ""broken up"", ""1 tsp. salt"", ""1/2 tsp. basil"", ""1/4 tsp. each: pepper and thyme""]","{'calories': 2335.0, 'Total fats': 120.31, 'Carbohydrate': 1441.29, 'Fiber': 39.4, 'Protein': 26.179999999999996, 'Cholesterol': 264.0, 'Calcium': 696.0, 'Iron': 18.36, 'Magnesium': 295.0, 'Potassium': 1798.0, 'Sodium': 39806.0, 'Vitamin C': 109.89999999999999}",2335.0,120.31,1441.29,39.4,26.179999999999996,264.0,696.0,18.36,295.0,1798.0,39806.0,109.89999999999999
Hearty Chicken Stew,"[""peppercorns"", ""tomatoes"", ""baby carrots"", ""fresh ginger"", ""cloves"", ""cinnamon"", ""onion"", ""water"", ""flour"", ""green peas"", ""red"", ""chicken"", ""garlic"", ""vegetable oil"", ""worcestershire sauce""]","[""2 Tbsp. vegetable oil"", ""1 medium onion"", ""finely chopped"", ""3 cloves garlic"", ""minced"", ""1 Tbsp. minced fresh ginger or 1 tsp. ground ginger"", ""2 Tbsp. flour"", ""2 medium tomatoes"", ""diced"", ""8 to 10 peppercorns or to taste"", ""6 whole cloves"", ""1 cinnamon stick"", ""8 pieces chicken (about 2 1/2 lb.)"", ""skinned and fat removed"", ""2 c. water"", ""1 Tbsp. Worcestershire sauce"", ""3/4 lb. baby carrots (fresh or frozen)"", ""6 oz. green peas (fresh or frozen)"", ""8 oz. red or white new potatoes"", ""scrubbed and unpeeled""]","{'calories': 2844.0, 'Total fats': 115.6, 'Carbohydrate': 320.08000000000004, 'Fiber': 40.699999999999996, 'Protein': 43.95, 'Cholesterol': 45.0, 'Calcium': 1431.0, 'Iron': 22.09, 'Magnesium': 280, 'Potassium': 1892.0, 'Sodium': 2208.0, 'Vitamin C': 100.2}",2844.0,115.6,320.08000000000004,40.699999999999996,43.95,45.0,1431.0,22.09,280.0,1892.0,2208.0,100.2
Mini Oreo Magical Pizza,"[""walnuts"", ""brownie mix"", ""chocolate sandwich cookies"", ""marshmallows""]","[""1 (7 1/2 oz.) pkg. mini Oreo bite size chocolate sandwich cookies"", ""1 (15 to 16 oz.) pkg. brownie mix"", ""1 c. miniature marshmallows"", ""1/3 c. chopped walnuts"", ""1/3 c. candy coated peanut butter candies""]","{'calories': 1126, 'Total fats': 81.4, 'Carbohydrate': 90.30000000000001, 'Fiber': 7.0, 'Protein': 17.75, 'Cholesterol': 0.0, 'Calcium': 71.0, 'Iron': 2.57, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 311.0, 'Vitamin C': 0.0}",1126.0,81.4,90.30000000000001,7.0,17.75,0.0,71.0,2.57,0.0,0.0,311.0,0.0
Green Congealed Salad,"[""marshmallows"", ""cream cheese"", ""nuts"", ""lime"", ""pineapple""]","[""1 large pkg. lime Jell-O"", ""1 (8 oz.) cream cheese"", ""15 marshmallows"", ""1 large can crushed pineapple"", ""1 c. nuts"", ""chopped""]","{'calories': 649, 'Total fats': 47.120000000000005, 'Carbohydrate': 125.57, 'Fiber': 5.1, 'Protein': 15.96, 'Cholesterol': 357.0, 'Calcium': 146.0, 'Iron': 1.98, 'Magnesium': 20, 'Potassium': 143.0, 'Sodium': 436.0, 'Vitamin C': 5.0}",649.0,47.120000000000005,125.57,5.1,15.96,357.0,146.0,1.98,20.0,143.0,436.0,5.0
Teriyaki Beef,"[""sugar"", ""soy sauce"", ""garlic"", ""fresh ginger root"", ""sherry"", ""lemon""]","[""1 1/2 lb. round steak"", ""cut into 1/4-inch thick strips"", ""1/2 c. soy sauce"", ""5 Tbsp. sugar"", ""8 Tbsp. dry sherry"", ""2 cloves fresh garlic"", ""minced"", ""1/2 lemon"", ""thinly sliced"", ""2 tsp. fresh ginger root"", ""finely chopped"", ""or about 1/2 tsp. powdered ginger""]","{'calories': 915.0, 'Total fats': 30.67, 'Carbohydrate': 149.73000000000002, 'Fiber': 3.4000000000000004, 'Protein': 8.47, 'Cholesterol': 0.0, 'Calcium': 774.0, 'Iron': 1.73, 'Magnesium': 78, 'Potassium': 471, 'Sodium': 7199.0, 'Vitamin C': 84.0}",915.0,30.67,149.73000000000002,3.4000000000000004,8.47,0.0,774.0,1.73,78.0,471.0,7199.0,84.0
Creamy Chicken Or Turkey Lasagna,"[""egg"", ""pepper"", ""mozzarella cheese"", ""cream of mushroom soup"", ""lasagna noodles"", ""parmesan cheese"", ""milk"", ""ricotta cheese"", ""chicken""]","[""2 c. shredded Mozzarella cheese"", ""2 cans cream of mushroom soup"", ""1 1/2 c. milk"", ""1/8 tsp. pepper (ground red)"", ""1 (10 oz.) pkg. frozen chopped spinach"", ""thawed and well drained"", ""1 egg"", ""1 (15 oz.) container Ricotta cheese"", ""1 box (12) lasagna noodles"", ""cooked and drained"", ""2 c. diced"", ""cooked chicken or canned chicken"", ""1/2 c. grated Parmesan cheese""]","{'calories': 1658.0, 'Total fats': 91.12, 'Carbohydrate': 96.75000000000001, 'Fiber': 6.0, 'Protein': 115.36000000000001, 'Cholesterol': 274.0, 'Calcium': 2664.0, 'Iron': 0.73, 'Magnesium': 20, 'Potassium': 579, 'Sodium': 3634.0, 'Vitamin C': 4.9}",1658.0,91.12,96.75000000000001,6.0,115.36000000000001,274.0,2664.0,0.73,20.0,579.0,3634.0,4.9
Chicken A La Can Can,"[""cream of chicken soup"", ""water"", ""cream of celery soup"", ""onions"", ""rice"", ""chicken""]","[""1 can cream of chicken soup"", ""1 can cream of celery soup"", ""1 can water"", ""1 1/2 c. cooked chicken"", ""chopped"", ""1 1/3 c. Minute rice"", ""1 can (large) Durkee French fried onions""]","{'calories': 464.0, 'Total fats': 11.530000000000001, 'Carbohydrate': 59.94, 'Fiber': 4.3, 'Protein': 29.0, 'Cholesterol': 57.0, 'Calcium': 139.0, 'Iron': 2.28, 'Magnesium': 9, 'Potassium': 243.0, 'Sodium': 1504.0, 'Vitamin C': 11.2}",464.0,11.530000000000001,59.94,4.3,29.0,57.0,139.0,2.28,9.0,243.0,1504.0,11.2
Pretzel Congealed Salad,"[""sugar"", ""frozen strawberries"", ""cream cheese"", ""pretzels"", ""margarine"", ""strawberry jello""]","[""2 c. finely crushed pretzels"", ""3/4 c. melted margarine"", ""3 Tbsp. sugar"", ""8 oz. cream cheese"", ""softened"", ""1 c. sugar (can use less)"", ""2 c. Cool Whip"", ""1 large pkg. strawberry jello"", ""1 (16 oz.) pkg. frozen strawberries""]","{'calories': 2150, 'Total fats': 112.6, 'Carbohydrate': 267.17, 'Fiber': 9.2, 'Protein': 30.77, 'Cholesterol': 107.0, 'Calcium': 87.0, 'Iron': 4.32, 'Magnesium': 11, 'Potassium': 169.0, 'Sodium': 2801.0, 'Vitamin C': 41.2}",2150.0,112.6,267.17,9.2,30.77,107.0,87.0,4.32,11.0,169.0,2801.0,41.2
Double Crust Pizza Casserole,"[""mozzarella cheese"", ""flour"", ""instant mashed potatoes"", ""margarine"", ""milk"", ""ground beef"", ""spaghetti sauce"", ""italian sausage""]","[""3 c. flour"", ""3 c. instant mashed potatoes"", ""1 1/4 c. milk"", ""1 1/4 c. margarine or butter"", ""melted"", ""1 lb. ground beef"", ""1 lb. Italian sausage"", ""1/2 jar spaghetti sauce"", ""1 1/2 c. shredded Mozzarella cheese (use 1/2 lb.)""]","{'calories': 2175.0, 'Total fats': 164.94999999999996, 'Carbohydrate': 90.59, 'Fiber': 8.9, 'Protein': 70.7, 'Cholesterol': 245.0, 'Calcium': 1089.0, 'Iron': 4.970000000000001, 'Magnesium': 37, 'Potassium': 767.0, 'Sodium': 4384.0, 'Vitamin C': 14.9}",2175.0,164.94999999999996,90.59,8.9,70.7,245.0,1089.0,4.970000000000001,37.0,767.0,4384.0,14.9
"Cheese, Pea And Pickle Salad","[""american cheese"", ""peas"", ""onion"", ""pickle""]","[""1 can peas"", ""1/2 c. chopped pickle (sweet is best)"", ""1/2 c. American cheese"", ""cubed small"", ""2 tsp. finely grated onion""]","{'calories': 359.0, 'Total fats': 1.61, 'Carbohydrate': 70.99, 'Fiber': 5.699999999999999, 'Protein': 14.580000000000002, 'Cholesterol': 0.0, 'Calcium': 86.0, 'Iron': 4.9, 'Magnesium': 7, 'Potassium': 112, 'Sodium': 1478, 'Vitamin C': 11.7}",359.0,1.61,70.99,5.699999999999999,14.580000000000002,0.0,86.0,4.9,7.0,112.0,1478.0,11.7
Willie'S Chili,"[""oats"", ""chili powder"", ""onion"", ""water"", ""chili peppers"", ""cumin powder"", ""tomato sauce"", ""garlic"", ""chili meat"", ""salt""]","[""3 lb. chili meat"", ""1 small head garlic (not clove)"", ""1 onion"", ""5 to 6 chili peppers"", ""salt and pepper"", ""1 pt."", ""plus 1 c. water"", ""2 cans tomato sauce"", ""2 Tbsp. chili powder"", ""2 Tbsp. cumin powder"", ""1/2 c. oats""]","{'calories': 2750.0, 'Total fats': 47.06, 'Carbohydrate': 1563.67, 'Fiber': 25.6, 'Protein': 59.300000000000004, 'Cholesterol': 53.0, 'Calcium': 1728.0, 'Iron': 76.07000000000001, 'Magnesium': 388, 'Potassium': 2232.0, 'Sodium': 45808.0, 'Vitamin C': 94.0}",2750.0,47.06,1563.67,25.6,59.300000000000004,53.0,1728.0,76.07000000000001,388.0,2232.0,45808.0,94.0
Asparagus-Potato Casserole,"[""potatoes"", ""asparagus"", ""onions"", ""butter"", ""salt""]","[""5 potatoes"", ""2 onions"", ""2 c. asparagus"", ""1/4 c. butter (may eliminate)"", ""salt and pepper to taste""]","{'calories': 142.0, 'Total fats': 0.08, 'Carbohydrate': 1361.94, 'Fiber': 6.7, 'Protein': 6.42, 'Cholesterol': 0.0, 'Calcium': 79.0, 'Iron': 4.59, 'Magnesium': 25.0, 'Potassium': 792, 'Sodium': 39301.0, 'Vitamin C': 30.599999999999998}",142.0,0.08,1361.94,6.7,6.42,0.0,79.0,4.59,25.0,792.0,39301.0,30.599999999999998
Chris' Magic Brown Rice,"[""beef consomme"", ""onion"", ""water"", ""fresh mushrooms"", ""rice"", ""butter"", ""worcestershire sauce"", ""salt""]","[""1/4 to 1/2 stick butter"", ""1/2 medium onion"", ""4 oz. fresh mushrooms"", ""1 c. beef consomme"", ""1 c. water"", ""1 c. rice"", ""pinch of salt and pepper"", ""2 Tbsp. Worcestershire sauce""]","{'calories': 594.0, 'Total fats': 3.21, 'Carbohydrate': 1451.97, 'Fiber': 6.1000000000000005, 'Protein': 20.419999999999998, 'Cholesterol': 0.0, 'Calcium': 182.0, 'Iron': 12.82, 'Magnesium': 17.0, 'Potassium': 925, 'Sodium': 42209.0, 'Vitamin C': 20.4}",594.0,3.21,1451.97,6.1000000000000005,20.419999999999998,0.0,182.0,12.82,17.0,925.0,42209.0,20.4
Fish Fillet Skillet,"[""oil"", ""pepper"", ""frozen fish"", ""onion"", ""water"", ""parsley"", ""tomato sauce"", ""salt""]","[""1 lb. frozen fish fillets"", ""1 onion"", ""chopped"", ""1 (8 oz.) can tomato sauce"", ""1/2 tsp. salt"", ""3 Tbsp. oil"", ""2 Tbsp. parsley"", ""chopped"", ""1/2 c. water"", ""dash of pepper""]","{'calories': 1516.0, 'Total fats': 16.98, 'Carbohydrate': 1426.82, 'Fiber': 5.4, 'Protein': 23.54, 'Cholesterol': 28.0, 'Calcium': 32.0, 'Iron': 4.36, 'Magnesium': 25.0, 'Potassium': 300, 'Sodium': 40599.0, 'Vitamin C': 0.0}",1516.0,16.98,1426.82,5.4,23.54,28.0,32.0,4.36,25.0,300.0,40599.0,0.0
Creole Chicken Salad,"[""bell pepper"", ""onion"", ""celery"", ""paprika"", ""mayonnaise"", ""creole seasoning"", ""sweet pickle relish"", ""chicken"", ""dill weed""]","[""1 c. mayonnaise"", ""3/4 tsp. Creole seasoning"", ""1/4 tsp. dried dill weed"", ""1/4 tsp. paprika"", ""4 c. chopped"", ""cooked chicken"", ""1 Tbsp. finely minced bell pepper"", ""1/4 c. finely chopped celery"", ""1/4 c. finely chopped onion"", ""1/4 c. sweet pickle relish""]","{'calories': 1188.0, 'Total fats': 79.47000000000001, 'Carbohydrate': 79.4, 'Fiber': 2.3, 'Protein': 32.3, 'Cholesterol': 83.0, 'Calcium': 16.0, 'Iron': 3.52, 'Magnesium': 0, 'Potassium': 273.0, 'Sodium': 34780.0, 'Vitamin C': 0.0}",1188.0,79.47000000000001,79.4,2.3,32.3,83.0,16.0,3.52,0.0,273.0,34780.0,0.0
Northern Chicken Wings,"[""soy sauce"", ""garlic powder"", ""orange juice"", ""white sugar"", ""chicken""]","[""2/3 c. soy sauce"", ""1 c. orange juice"", ""3 Tbsp. white sugar"", ""2 Tbsp. garlic powder"", ""chicken wings""]","{'calories': 940.0, 'Total fats': 2.6799999999999997, 'Carbohydrate': 282.33000000000004, 'Fiber': 0.8, 'Protein': 30.369999999999997, 'Cholesterol': 45.0, 'Calcium': 180.0, 'Iron': 1.5, 'Magnesium': 84.0, 'Potassium': 625.0, 'Sodium': 5673.0, 'Vitamin C': 25.0}",940.0,2.6799999999999997,282.33000000000004,0.8,30.369999999999997,45.0,180.0,1.5,84.0,625.0,5673.0,25.0
Potato-Vegetable Skillet,"[""potatoes"", ""baby carrots"", ""sugar"", ""pepper"", ""frozen green peas"", ""pearl onions"", ""parsley sprigs"", ""boiling water"", ""butter"", ""salt""]","[""8 large iceberg lettuce leaves"", ""divided"", ""12 small new potatoes"", ""12 pearl onions"", ""1 lb. baby carrots"", ""scraped"", ""2 parsley sprigs"", ""1/2 c. boiling water"", ""2 tsp. sugar"", ""1/2 tsp. salt"", ""dash of pepper"", ""1/4 c. butter or margarine"", ""1 (10 oz.) pkg. frozen green peas"", ""thawed""]","{'calories': 683.0, 'Total fats': 3.41, 'Carbohydrate': 1474.51, 'Fiber': 10.1, 'Protein': 11.459999999999999, 'Cholesterol': 0.0, 'Calcium': 115.0, 'Iron': 4.800000000000001, 'Magnesium': 67.0, 'Potassium': 809.0, 'Sodium': 39846.0, 'Vitamin C': 48.0}",683.0,3.41,1474.51,10.1,11.459999999999999,0.0,115.0,4.800000000000001,67.0,809.0,39846.0,48.0
Fiddle Faddle,"[""brown sugar"", ""soda"", ""white karo"", ""margarine"", ""cream of tartar""]","[""1/2 pound margarine"", ""2 cups brown sugar"", ""1/2 cup white Karo"", ""1/2 tsp. soda"", ""Pinch of cream of tartar""]","{'calories': 1197.0, 'Total fats': 78.61999999999999, 'Carbohydrate': 113.98, 'Fiber': 0.0, 'Protein': 0.04, 'Cholesterol': 0.0, 'Calcium': 7.0, 'Iron': 0.15, 'Magnesium': 6, 'Potassium': 61.0, 'Sodium': 775.0, 'Vitamin C': 0.3}",1197.0,78.61999999999999,113.98,0.0,0.04,0.0,7.0,0.15,6.0,61.0,775.0,0.3
Cauliflower And Pea Salad,"[""mayo"", ""frozen peas"", ""italian dressing"", ""cauliflower""]","[""1 head cauliflower"", ""broken in pieces"", ""1 pkg. frozen peas"", ""1 pkg. dry Italian dressing"", ""1 to 1 1/2 c. mayo""]","{'calories': 1034.0, 'Total fats': 93.08, 'Carbohydrate': 37.4, 'Fiber': 8.6, 'Protein': 10.58, 'Cholesterol': 2.0, 'Calcium': 47.0, 'Iron': 2.65, 'Magnesium': 48, 'Potassium': 622.0, 'Sodium': 2491.0, 'Vitamin C': 10.2}",1034.0,93.08,37.4,8.6,10.58,2.0,47.0,2.65,48.0,622.0,2491.0,10.2
Baptist Meatballs,"[""bread"", ""egg"", ""onion"", ""tomato soup"", ""milk"", ""hamburg"", ""salt""]","[""3 slices bread"", ""3/4 c. milk"", ""1 egg"", ""1 onion"", ""chopped"", ""1 tsp. salt"", ""1 lb. hamburg"", ""1 can tomato soup""]","{'calories': 1489.0, 'Total fats': 48.45, 'Carbohydrate': 1548.19, 'Fiber': 10.900000000000002, 'Protein': 45.06, 'Cholesterol': 76.0, 'Calcium': 364.0, 'Iron': 11.21, 'Magnesium': 22, 'Potassium': 314, 'Sodium': 41074.0, 'Vitamin C': 0.3}",1489.0,48.45,1548.19,10.900000000000002,45.06,76.0,364.0,11.21,22.0,314.0,41074.0,0.3
Negative Calorie Soup,"[""cabbage"", ""tomatoes"", ""water"", ""celery"", ""green beans"", ""onions"", ""beef""]","[""1 head cabbage"", ""1 large can tomatoes"", ""1 c. chopped onions"", ""1/2 c. chopped celery"", ""2 cans French-cut green beans"", ""6 c. water"", ""2 beef or chicken bouillon cubes""]","{'calories': 274.0, 'Total fats': 6.46, 'Carbohydrate': 21.660000000000004, 'Fiber': 3.3, 'Protein': 21.96, 'Cholesterol': 53.0, 'Calcium': 50.0, 'Iron': 6.98, 'Magnesium': 23.0, 'Potassium': 322, 'Sodium': 719.0, 'Vitamin C': 8.2}",274.0,6.46,21.660000000000004,3.3,21.96,53.0,50.0,6.98,23.0,322.0,719.0,8.2
Rice And Beans,"[""clove garlic"", ""salt pork"", ""beans"", ""red"", ""rice""]","[""1 c. pea beans"", ""1 clove garlic"", ""1/4 lb. salt pork"", ""red and black pepper to taste"", ""1/2 c. rice""]","{'calories': 2209.0, 'Total fats': 98.38000000000001, 'Carbohydrate': 113.22999999999999, 'Fiber': 39.699999999999996, 'Protein': 18.9, 'Cholesterol': 86.0, 'Calcium': 691.0, 'Iron': 15.68, 'Magnesium': 273.0, 'Potassium': 1324.0, 'Sodium': 3791.0, 'Vitamin C': 3.0}",2209.0,98.38000000000001,113.22999999999999,39.699999999999996,18.9,86.0,691.0,15.68,273.0,1324.0,3791.0,3.0
Swiss-Basil Broccoli,"[""fresh broccoli"", ""ground nutmeg"", ""swiss cheese"", ""flour"", ""basil"", ""margarine"", ""milk"", ""whole wheat breadcrumbs"", ""salt""]","[""1 tsp. margarine"", ""1/3 c. soft whole wheat breadcrumbs"", ""1/4 tsp. dried whole basil"", ""1 lb. fresh broccoli"", ""1 Tbsp. all-purpose flour"", ""1/8 tsp. salt"", ""1 c. skim milk"", ""dash of ground nutmeg (optional)"", ""1/4 c. (1 oz.) shredded Swiss cheese""]","{'calories': 1489.0, 'Total fats': 112.92999999999999, 'Carbohydrate': 1394.98, 'Fiber': 6.5, 'Protein': 42.64, 'Cholesterol': 102.0, 'Calcium': 1126.0, 'Iron': 3.46, 'Magnesium': 72, 'Potassium': 609.0, 'Sodium': 40894.0, 'Vitamin C': 78.3}",1489.0,112.92999999999999,1394.98,6.5,42.64,102.0,1126.0,3.46,72.0,609.0,40894.0,78.3
Tex-Mex Stew,"[""corn"", ""tomatoes"", ""picante sauce"", ""onion"", ""pinto beans"", ""ground beef"", ""garlic"", ""salt""]","[""2 lb. ground beef"", ""2 large garlic cloves"", ""minced"", ""1 (28 oz.) can whole tomatoes"", ""1 (17 oz.) can whole corn"", ""1 c. Pace picante sauce"", ""1 (15 oz.) can pinto beans"", ""1 large onion"", ""chopped"", ""salt and pepper to taste""]","{'calories': 892.0, 'Total fats': 28.35, 'Carbohydrate': 1445.35, 'Fiber': 6.1, 'Protein': 30.72, 'Cholesterol': 76.0, 'Calcium': 732.0, 'Iron': 6.24, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 40776.0, 'Vitamin C': 80.0}",892.0,28.35,1445.35,6.1,30.72,76.0,732.0,6.24,0.0,0.0,40776.0,80.0
Sausage And Tomatoes,"[""tomatoes"", ""tomato paste"", ""onion"", ""mushrooms"", ""water"", ""sausage"", ""green pepper""]","[""1 1/2 c. water"", ""1 can stewed tomatoes"", ""1 can tomato paste"", ""1 lb. link sausage"", ""sliced"", ""1/2 green pepper"", ""diced"", ""1 onion"", ""diced"", ""1 c. sliced mushrooms""]","{'calories': 729.0, 'Total fats': 20.840000000000003, 'Carbohydrate': 106.99, 'Fiber': 8.799999999999999, 'Protein': 29.279999999999998, 'Cholesterol': 42.0, 'Calcium': 55.0, 'Iron': 9.94, 'Magnesium': 9, 'Potassium': 213.0, 'Sodium': 2754.0, 'Vitamin C': 105.1}",729.0,20.840000000000003,106.99,8.799999999999999,29.279999999999998,42.0,55.0,9.94,9.0,213.0,2754.0,105.1
Broccoli-Grape Salad,"[""fresh broccoli"", ""vinegar"", ""sugar"", ""bacon"", ""red grapes"", ""mayonnaise"", ""cashews""]","[""1/2 C. mayonnaise"", ""3 Tbsp. sugar"", ""2 tsp. vinegar"", ""3 C. fresh broccoli"", ""chopped"", ""1 C. red grapes"", ""halved"", ""2 slices crisp bacon"", ""crumbled"", ""1/3 C. cashews""]","{'calories': 2396.0, 'Total fats': 173.37, 'Carbohydrate': 154.15, 'Fiber': 7.4, 'Protein': 55.199999999999996, 'Cholesterol': 138.0, 'Calcium': 54.0, 'Iron': 7.84, 'Magnesium': 26, 'Potassium': 1022.0, 'Sodium': 2692.0, 'Vitamin C': 91.0}",2396.0,173.37,154.15,7.4,55.199999999999996,138.0,54.0,7.84,26.0,1022.0,2692.0,91.0
Chicken Vermicelli,"[""potatoes"", ""oregano"", ""tomatoes"", ""bell pepper"", ""vermicelli"", ""white cooking wine"", ""onion"", ""virgo seasoning"", ""garlic"", ""chicken"", ""olive oil""]","[""1 chicken"", ""1 pkg. Virgo seasoning"", ""1 bell pepper"", ""diced"", ""1 onion"", ""diced"", ""1 can stewed tomatoes"", ""1/4 c. white cooking wine"", ""1/4 c. olive oil"", ""2 Tbsp. chopped garlic"", ""2 c. diced potatoes"", ""1 small box vermicelli"", ""1 tsp. oregano""]","{'calories': 2449.0, 'Total fats': 122.87, 'Carbohydrate': 251.8, 'Fiber': 12.7, 'Protein': 57.13, 'Cholesterol': 52.0, 'Calcium': 794.0, 'Iron': 9.07, 'Magnesium': 58.0, 'Potassium': 601, 'Sodium': 2541.0, 'Vitamin C': 98.2}",2449.0,122.87,251.8,12.7,57.13,52.0,794.0,9.07,58.0,601.0,2541.0,98.2
Marie'S Gingered Carrots,"[""ginger"", ""brown sugar"", ""water"", ""carrots"", ""butter"", ""salt""]","[""8 to 10 carrots"", ""2 c. water"", ""dash of salt"", ""1/2 c. brown sugar"", ""1/2 tsp. ginger"", ""1 Tbsp. butter""]","{'calories': 467.0, 'Total fats': 0.0, 'Carbohydrate': 1452.12, 'Fiber': 3.8, 'Protein': 2.46, 'Cholesterol': 0.0, 'Calcium': 50.0, 'Iron': 1.73, 'Magnesium': 0, 'Potassium': 321, 'Sodium': 39385.0, 'Vitamin C': 11.9}",467.0,0.0,1452.12,3.8,2.46,0.0,50.0,1.73,0.0,321.0,39385.0,11.9
"Gnocchi, Fisherman-Style","[""tomato"", ""light color fish"", ""eggs"", ""parmesan cheese"", ""fresh basil"", ""white butter"", ""whipping cream"", ""salt""]","[""1 lb. boned and skinned firm texture light color fish (such as halibut"", ""rockfish or swordfish)"", ""cut into chunks"", ""2 large eggs"", ""2/3 c. whipping cream"", ""Warm Tomato Mince"", ""White Butter Sauce"", ""about 1/4 c. shredded Parmesan cheese"", ""fresh basil leaves (optional)"", ""salt and pepper""]","{'calories': 2546.0, 'Total fats': 117.03, 'Carbohydrate': 1438.75, 'Fiber': 9.0, 'Protein': 93.09, 'Cholesterol': 263.0, 'Calcium': 1786.0, 'Iron': 8.17, 'Magnesium': 205.0, 'Potassium': 1144, 'Sodium': 42289.0, 'Vitamin C': 18.0}",2546.0,117.03,1438.75,9.0,93.09,263.0,1786.0,8.17,205.0,1144.0,42289.0,18.0
Bursa Danasi(Baked Veal With Noodles)  ,"[""tomatoes"", ""black pepper"", ""noodles"", ""mushrooms"", ""veal steak"", ""celery"", ""yogurt"", ""onions"", ""white wine"", ""tarragon"", ""butter"", ""garlic"", ""bay leaf"", ""salt""]","[""2 lb. veal steak"", ""boned and pounded flat"", ""1 garlic clove"", ""minced"", ""milled black pepper"", ""1 tsp. salt"", ""1 bay leaf"", ""1 tsp. dried tarragon"", ""1/2 c. white wine"", ""4 Tbsp. butter"", ""4 tomatoes"", ""peeled and diced"", ""2 onions"", ""minced"", ""6 mushrooms"", ""sliced"", ""2 celery ribs"", ""chopped"", ""1 1/2 c. yogurt"", ""1 lb. narrow noodles""]","{'calories': 543.0, 'Total fats': 12.139999999999999, 'Carbohydrate': 1556.62, 'Fiber': 46.400000000000006, 'Protein': 24.33, 'Cholesterol': 70.0, 'Calcium': 867.0, 'Iron': 3.27, 'Magnesium': 56.0, 'Potassium': 655.0, 'Sodium': 39620.0, 'Vitamin C': 93.8}",543.0,12.139999999999999,1556.62,46.400000000000006,24.33,70.0,867.0,3.27,56.0,655.0,39620.0,93.8
Palm Sunday Brunch Quiche,"[""pepper"", ""eggs"", ""grated cheese"", ""onion"", ""ham"", ""milk"", ""white bread"", ""dry mustard"", ""green pepper""]","[""6 c. white bread cubed (about 8 slices)"", ""4 eggs"", ""3 c. milk"", ""1/2 tsp. dry mustard"", ""Pepper to taste"", ""6 oz. ham cut in small cubes"", ""4 oz. grated cheese"", ""Onion chopped (optional)"", ""Green pepper chopped (optional)""]","{'calories': 1758.0, 'Total fats': 76.06, 'Carbohydrate': 178.73000000000005, 'Fiber': 12.200000000000001, 'Protein': 92.85, 'Cholesterol': 183.0, 'Calcium': 1499.0, 'Iron': 8.549999999999999, 'Magnesium': 77, 'Potassium': 978, 'Sodium': 5734.0, 'Vitamin C': 85.7}",1758.0,76.06,178.73000000000005,12.200000000000001,92.85,183.0,1499.0,8.549999999999999,77.0,978.0,5734.0,85.7
Sale Ham And Bean Soup,"[""potatoes"", ""vinegar"", ""brown sugar"", ""stalks celery"", ""ham hock"", ""carrots"", ""onions"", ""beans"", ""tomato juice"", ""dry navy"", ""salt""]","[""1 ham hock"", ""2 stalks celery"", ""1 c. tomato juice"", ""2 small onions"", ""3 c. carrots"", ""3 c. baked beans"", ""2 lb. dry navy or Great Northern beans"", ""2 c. diced potatoes"", ""cooked only half soft"", ""2 c. brown sugar"", ""3/4 c. vinegar"", ""salt and pepper to taste""]","{'calories': 757.0, 'Total fats': 6.6, 'Carbohydrate': 1494.0900000000001, 'Fiber': 19.099999999999998, 'Protein': 42.129999999999995, 'Cholesterol': 20.0, 'Calcium': 388.0, 'Iron': 9.44, 'Magnesium': 227.0, 'Potassium': 2879.0, 'Sodium': 40460.0, 'Vitamin C': 96.10000000000001}",757.0,6.6,1494.0900000000001,19.099999999999998,42.129999999999995,20.0,388.0,9.44,227.0,2879.0,40460.0,96.10000000000001
Low-Fat Chicken And Rice Soup(Serves 6 To 8)  ,"[""pepper"", ""green onions"", ""wild rice"", ""flour"", ""chicken broth"", ""carrots"", ""parsley"", ""milk"", ""sherry""]","[""3 c. defatted sodium-reduced chicken broth"", ""1/3 c. uncooked wild rice"", ""1/2 c. sliced green onions"", ""2 shredded carrots"", ""1 c. skim milk"", ""2 Tbsp. all-purpose flour"", ""1/8 tsp. pepper"", ""1 Tbsp. dry sherry"", ""fresh parsley or chives""]","{'calories': 465.0, 'Total fats': 4.58, 'Carbohydrate': 90.22, 'Fiber': 8.8, 'Protein': 20.05, 'Cholesterol': 17.0, 'Calcium': 180.0, 'Iron': 3.16, 'Magnesium': 0, 'Potassium': 438, 'Sodium': 521.0, 'Vitamin C': 8.2}",465.0,4.58,90.22,8.8,20.05,17.0,180.0,3.16,0.0,438.0,521.0,8.2
Lemonade Or Limeade,"[""sugar"", ""water"", ""lemon"", ""cubes"", ""wedges""]","[""juice of 1 lemon or lime"", ""1/2 c. sugar"", ""2 c. water"", ""8 ice cubes"", ""peel"", ""cut into small wedges""]","{'calories': 1394.0, 'Total fats': 37.47, 'Carbohydrate': 139.67, 'Fiber': 2.4, 'Protein': 2.56, 'Cholesterol': 0.0, 'Calcium': 14.0, 'Iron': 0.72, 'Magnesium': 0, 'Potassium': 381, 'Sodium': 1188.0, 'Vitamin C': 9.1}",1394.0,37.47,139.67,2.4,2.56,0.0,14.0,0.72,0.0,381.0,1188.0,9.1
Spaghetti Squash Casserole,"[""sauce"", ""mozzarella cheese"", ""parmesan cheese""]","[""1 large spaghetti squash"", ""1 lb. Mozzarella cheese"", ""sliced"", ""1 small jar your favorite spaghetti sauce"", ""1/2 c. grated Parmesan cheese""]","{'calories': 721, 'Total fats': 51.4, 'Carbohydrate': 3.57, 'Fiber': 0.0, 'Protein': 65.0, 'Cholesterol': 154.0, 'Calcium': 1914.0, 'Iron': 0.0, 'Magnesium': 0, 'Potassium': 0, 'Sodium': 2536.0, 'Vitamin C': 0.0}",721.0,51.4,3.57,0.0,65.0,154.0,1914.0,0.0,0.0,0.0,2536.0,0.0