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pain, particularly in the big toe. On the other hand, Type 2 diabetes arises when the body fails to produce or utilize sufficient insulin, a hormone responsible for regulating blood sugar levels. Gout is a form of inflammatory Arthritis. The gout and Diabetes share a close relationship, which is insulin resistance. Gout occurs mainly due to high | [
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which is insulin resistance. Gout occurs mainly due to high level uric acid in the body and can worsen insulin resistance. The insulin resistance can cause high blood sugar in body and thus increase the risk of Diabetes. | [
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Gout and Diabetes share a number of risk factors like obesity, high carbohydrates diet, alcohol consumption, low or no physical activity. | [
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The precise link between gout and diabetes remains somewhat unclear, and scientists continue to investigate this connection. Gout triggers inflammation within the body, and some experts hypothesize that inflammation may also contribute to the development of diabetes. Conversely, individuals with type 2 diabetes often exhibit elevated levels of | [
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individuals with type 2 diabetes often exhibit elevated levels of uric acid in their blood, which could be attributed to excess fat. In cases of overweight or obesity, the body produces more insulin, making it challenging for the kidneys to eliminate uric acid, thereby increasing the risk of gout. | [
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Recent research has shed light on the strong correlation between these two conditions. In a study involving participants from the Framingham Heart Study, a long-term investigation on heart disease that began in 1948, researchers examined medical records and found that higher uric acid levels were associated with an increased likelihood of | [
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uric acid levels were associated with an increased likelihood of developing type 2 diabetes. Specifically, for every 1 milligram per deciliter (mg/dL) rise in uric acid, the risk of diabetes rose by 20%. | [
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Another report analyzed data from over 35,000 individuals diagnosed with gout. The findings revealed that women with gout had a 71% higher chance of developing diabetes, while men had a 22% increased risk. | [
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Several common risk factors contribute to the development of both gout and diabetes: obesity, Excessive alcohol consumption, Family history, Presence of other health issues. | [
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Overweight or obesity: Carrying excess weight significantly raises the probability of experiencing gout and type 2 diabetes. | [
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Excessive alcohol consumption: Moderate alcohol intake (one drink per day for women and men over 65, two drinks for men under 65) may lower the risk of diabetes. However, excessive alcohol consumption can affect insulin release from the pancreas, leading to type 2 diabetes. It can also elevate the chances of developing gout. | [
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] |
Family history: A family history of gout or diabetes increases the likelihood of developing these conditions.\nPresence of other health issues: High cholesterol and high blood pressure are associated with both gout and diabetes. | [
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If you have gout and diabetes or wish to prevent their onset, it is crucial to control your uric acid and blood sugar levels. Adopting healthy habits and making lifestyle adjustments can significantly contribute to this goal. Consider the following recommendations: | [
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Follow a healthy diet: Consume foods that are low in calories and fat but rich in fiber to reduce the risk of diabetes. Emphasize fruits, vegetables, and whole grains. To prevent gout, it may be wise to limit or avoid red meat, shellfish, sugary foods and drinks, and alcohol—particularly beer. Incorporating low-fat dairy products into your diet | [
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beer. Incorporating low-fat dairy products into your diet might help protect against gout. | [
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Maintain a healthy weight: Shedding excess body fat can lower uric acid levels and improve blood sugar control. However, it’s important to avoid fasting or crash diets, as rapid weight loss can raise uric acid levels. | [
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Engage in regular exercise: Strive for at least 30 minutes of physical activity every day. Regular exercise aids in maintaining a healthy weight, reducing the likelihood of developing gout and diabetes. | [
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Manage other health conditions: If you have comorbidities such as high cholesterol, high blood pressure, or kidney disease, ensure that you address them promptly. Adhere to your healthcare provider’s instructions and take prescribed medications as directed. | [
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By adopting these measures, you can proactively manage and mitigate the risks associated with gout and diabetes, promoting overall well-being and a healthier future. Remember to consult with your healthcare professional for personalized advice and guidance tailored to your specific needs. | [
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The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years for its potential health benefits. Originally developed as a therapeutic approach for epilepsy, the keto diet has also shown promise in managing other health conditions, including type 2 diabetes. We will explore the ketogenic diet in the | [
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including type 2 diabetes. We will explore the ketogenic diet in the context of diabetes, its effects on blood sugar control, and its potential benefits and considerations for individuals with diabetes. | [
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The keto diet is a low-carbohydrate, high-fat diet that aims to shift the body into a metabolic state called ketosis. Normally, our bodies primarily rely on glucose (derived from carbohydrates) as a fuel source. However, in ketosis, the body starts utilizing fat as its primary source of energy, producing ketones as a byproduct. Achieving ketosis | [
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source of energy, producing ketones as a byproduct. Achieving ketosis requires severely limiting carbohydrate intake and increasing fat consumption. | [
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There are a number of potential benefits of the keto diet for people with diabetes. These include Improved blood sugar control, Improved Insulin Sensitivity, Weight loss. | [
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Improved blood sugar control: One of the primary challenges for individuals with diabetes is maintaining stable blood sugar levels. By minimizing carbohydrate intake, the keto diet helps control blood sugar levels and reduces the need for insulin or other diabetes medications. When carbohydrates are restricted, blood sugar spikes are minimized, | [
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When carbohydrates are restricted, blood sugar spikes are minimized, which can lead to more stable glucose levels throughout the day. | [
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Improved Insulin Sensitivity: A low-carbohydrate diet, such as the keto diet, has been shown to enhance insulin sensitivity, enabling the body to use insulin more effectively. This can be particularly beneficial for individuals with insulin resistance, a hallmark of type 2 diabetes. | [
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Weight loss: The keto diet is a very effective way to lose weight. This is because it helps to reduce your appetite and boost your metabolism.\nOther benefits: The keto diet may also have other benefits for people with diabetes, such as reducing inflammation and improving sleep.\nConsiderations and Precautions: | [
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While the keto diet may offer benefits for individuals with diabetes, it is important to consider the following risks: Low blood sugar, Keto flu, Kidney stones, Non fatty liver, Cardiac risk, Nutrient Deficiencies. | [
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Low blood sugar: If you are not careful, the keto diet can cause low blood sugar (hypoglycemia). This is because your body is not used to burning fat for energy. | [
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Keto flu: The keto flu is a set of symptoms that can occur when you first start the keto diet. These symptoms include fatigue, headache,muscles cramp, constipation, diarrhea, irritability, brain fog and nausea. | [
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Kidney stones: The keto diet can increase your risk of developing kidney stones. This is because the diet can cause your body to produce more acids.\nNon fatty liver: While it is not conclusive,some studies indicate that there can be higher risk of non fatty liver induced by keto diet. | [
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Cardiac risk: As per American Heart Association,certaincomposition of keto diet can be detrimental to heart health. High use of trans fats is associated with higher cardiovascular mortality and risk of coronary heart disease. | [
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Nutrient Deficiencies: The strict limitations on carbohydrate-rich foods in the keto diet may increase the risk of nutrient deficiencies. Careful meal planning and supplementation may be necessary to ensure an adequate intake of vitamins, minerals, and fiber. | [
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Sustainability: The keto diet requires a significant lifestyle change, and some individuals may find it challenging to adhere to the strict carbohydrate restrictions over the long term. It is crucial to find an eating pattern that can be maintained sustainably. | [
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Individual Variations: Every person with diabetes is unique, and the effects of the keto diet may vary. It is essential to work closely with a healthcare team like Oxyjon who can tailor the diet to individual needs and provide ongoing support. | [
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There are some groups of people who should not follow a keto diet, including people: who are pregnant or lactating, with a history of or current diagnosis of an eating disorder, with kidney disease, taking certain medications such as SGLT-2 inhibitors, with pancreatitis, with liver failure, \nwith disorders of fat metabolism. | [
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Can I follow a Keto diet if I have undergone a gallbladder removal surgery? The main function of gallbladder is to store the bile and assist with fat digestion. The gallbladder doesn’t produce bile. The liver produces it, and the gallbladder just stores it. After gallbladder removal, there’s no stored bile in your body. Without gall bladder, there | [
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there’s no stored bile in your body. Without gall bladder, there is no immediate bile available for high fat food like keto diet. So, the liver has to work harder to produce more bile, when you eat high fat food items. A good keto diet is higher in healthy fats that do not require high quantity of bile. Long-chain fatty acids (such as animal fats, | [
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high quantity of bile. Long-chain fatty acids (such as animal fats, olive oil, and macadamia nut oil) require bile, but medium-chained triglycerides (MCTs) do not. MCTs are extracted from palm kernel oil and coconut oil. It is easily absorbed, without needing gallbladder assistance. This is one reason why MCT oil\u2002is popular in the keto | [
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assistance. This is one reason why MCT oil\u2002is popular in the keto community—it’s easily digested. The keto diet shows promise as a potential approach for managing diabetes, particularly type 2 diabetes. By reducing carbohydrate intake and promoting ketosis, it can help control blood sugar levels, enhance insulin sensitivity, and facilitate weight | [
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sugar levels, enhance insulin sensitivity, and facilitate weight loss. However, it is crucial to approach the keto diet with caution, considering individual needs, potential nutrient deficiencies, and long-term sustainability. It is critical to follow a keto diet only under medical supervision of experts like Oxyjon. This will ensure that key | [
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medical supervision of experts like Oxyjon. This will ensure that key parameters like blood sugar levels, ketones and others are regularly monitored. | [
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Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing. | [
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Here are some specific skin problems that people with diabetes may experience Dry skin, Eczema, Acne, Fungal infections, Diabetic dermopathy, Necrobiosis lipoidica diabeticorum, Acanthosis nigricans. | [
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Dry skin: High blood sugar levels can make your skin dry and itchy.\nEczema: Eczema is a chronic skin condition that causes inflammation and itching. People with diabetes are more likely to develop eczema.\nAcne: Acne is a common skin condition that affects people of all ages. People with diabetes are more likely to develop acne. | [
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Fungal infections: Fungal infections can affect the skin, nails, and hair. People with diabetes are more likely to develop fungal infections.\nDiabetic dermopathy: Diabetic dermopathy is a skin condition that causes small, red bumps on the legs. | [
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Necrobiosis lipoidica diabeticorum: Necrobiosis lipoidica diabeticorum is a skin condition that causes red, scaly patches on the legs.\nAcanthosis nigricans: Acanthosis nigricans is a skin condition that causes dark, velvety patches on the skin, especially in the folds of the skin. | [
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However, with proper skin care practices, you can effectively manage these challenges and maintain healthy, glowing skin. In this blog, we will explore essential skin care tips for individuals with diabetes, focusing on prevention, early detection, and proactive management of skin-related issues. | [
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Keep Skin Clean and Moisturized- Proper hygiene and regular moisturization play a vital role in maintaining healthy skin for individuals with diabetes. Follow these guidelines:\nCleanse your skin gently: Use a mild, fragrance-free soap or cleanser to wash your skin. Avoid harsh scrubbing, which can damage the skin’s protective barrier. | [
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Moisturize daily: After bathing or washing, apply a moisturizer to help keep your skin hydrated. Pay attention to dry areas, such as elbows, knees, and feet. Look for a moisturizer that is fragrance-free and suitable for sensitive skin. | [
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Avoid hot water: Hot water can strip the skin of its natural oils, leading to dryness. Use lukewarm water instead when showering or washing your face and hands.\nProtect Your Skin:Taking steps to protect your skin can help prevent injuries, infections, and other complications. Consider the following: | [
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Sunscreen: Apply sunscreen with an SPF of 30 or higher to exposed skin before heading outdoors. This helps protect against sunburn, skin damage, and potential complications.\nAvoid extreme temperatures: Protect your skin from extreme heat or cold by wearing appropriate clothing, using sunscreen, and moisturizing regularly. | [
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Wear protective footwear: Diabetes can cause nerve damage in the feet, making them more vulnerable to injuries. Wear comfortable, well-fitting shoes and consider specialized diabetic footwear to prevent friction, pressure, and potential foot problems.\nMonitor and Treat Skin Issues Promptly: | [
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Monitor and Treat Skin Issues Promptly:\nDiabetes can increase the risk of various skin problems. Regularly examine your skin for any changes and promptly address any issues: | [
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Dry skin: If you experience dry, itchy skin, moisturize regularly and avoid scratching to prevent skin breakdown. Consider using a humidifier in your home to add moisture to the air. | [
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Wound care: Even minor cuts, blisters, or injuries can take longer to heal when you have diabetes. Clean wounds with mild soap and water, apply an antibiotic ointment, and cover them with a sterile dressing. Seek medical attention for deep or infected wounds. | [
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Infections: Diabetes can make you more susceptible to skin infections. Watch for signs of infection such as redness, swelling, warmth, or pus. If you suspect an infection, seek medical care promptly. | [
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Practice Good Foot Care: Foot problems are common in individuals with diabetes. Take these measures to keep your feet healthy:\nInspect your feet daily: Check for any cuts, blisters, calluses, or changes in the skin. If necessary, use a mirror or ask someone for assistance. | [
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Keep feet clean and dry: Wash your feet daily with lukewarm water and mild soap. Afterward, thoroughly dry your feet, paying attention to the areas between your toes. | [
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Moisturize and protect: Apply a moisturizer to your feet, excluding the areas between your toes. To prevent injuries, wear comfortable shoes and consider using cushioned insoles or diabetic socks.\nRegular podiatry visits: Schedule regular check-ups with a podiatrist to monitor your foot health and address any concerns promptly. | [
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Maintain Blood Sugar Control: Keeping your blood sugar levels within a target range is crucial for overall health, including skin health. Monitor your blood glucose levels regularly, follow your prescribed diabetes management plan, and consult with your healthcare provider regarding any necessary adjustments. | [
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Keep maintaining you Hydration level in body: You must drink plenty of water to prevent your skin from becoming dry in Diabetes. Low water intake is also a risk of new onset hyperglycaemia. Water is essential in every manner like for skin, for Diabetes, for detoxification and many more. | [
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For people with Diabetes, the high blood glucose in body makes you urinate more often and that could leave you dehydrated. Drinking more fluid makes you urinate even more. Make sure fluids remains at a healthy level. Drinking water can help to reduce the blood glucose level by diluting the amount of blood glucose in bloodstream. Drink plenty of | [
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diluting the amount of blood glucose in bloodstream. Drink plenty of water or caffeine free beverage, like water, buttermilk, lemon water. | [
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Caring for your skin is an integral part of managing diabetes. By following these diabetes skin care tips—keeping your skin clean and moisturized, protecting your skin from potential damage, monitoring and treating skin issues promptly, practicing good foot care, and maintaining blood sugar control—you can nurture your skin and minimize the risk | [
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blood sugar control—you can nurture your skin and minimize the risk of complications. Remember, if you have specific skin concerns or questions, consult with your healthcare provider or dermatologist for personalized advice. | [
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Potassium regulates the heartbeat and ensures proper function of the muscles and nerves. It is vital for synthesizing protein and metabolizing carbohydrates. The diet of our ancestors included significant component of potassium but sodium has replaced it in modern diet. Higher use of sodium instead of potassium is one of the key drivers of high | [
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use of sodium instead of potassium is one of the key drivers of high blood pressure.The adequate recommendation for potassium consumption is 4,700 mg. Fruits like bananas are a good source of potassium, but other fruits (such as apricots, and orange juice) and vegetables (such and potatoes) also have high potassium level. Studies show that higher | [
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potatoes) also have high potassium level. Studies show that higher serving of potassium rich fruits and vegetables along with low-fat dairy products and reduced sugar and meat can lower blood pressure by as much as 11 mm Hg in systolic blood pressure and 5.5 mm Hg in diastolic pressure. It can also reduce risk of stroke in people with high blood | [
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pressure. It can also reduce risk of stroke in people with high blood pressure or heart disease. | [
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Recommendations: Eat more fruits and vegetables with high potassium content as it may lower blood pressure and the risk of heart disease and strokes.\nDo not take potassium supplements without a doctor’s prescription, as it can lead to dangerous blood potassium levels. | [
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Using potassium based salt substitutes can be harmful for diabetes patients or those at risk of kidney disease | [
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Pregnancy is a transformative and joyous journey for women, but it can also present unique challenges, particularly for those with diabetes. Balancing the demands of diabetes management while nurturing a healthy pregnancy requires careful planning, collaboration with healthcare professionals, and a deep understanding of the interplay between | [
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professionals, and a deep understanding of the interplay between pregnancy and diabetes. In this blog, we will explore the intricacies of pregnancy and diabetes, discussing important considerations, management strategies, and support for expectant mothers. | [
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Diabetes, whether pre-existing or gestational, can influence various aspects of pregnancy. It is essential for women with diabetes to be aware of the potential implications and work closely with their healthcare team to minimize risks. Here are some key points to consider: Preconception Planning, Gestational Diabetes , | [
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Preconception Planning: For women with pre-existing diabetes, it is crucial to engage in preconception planning. This involves optimizing blood glucose control, addressing any related health concerns, and adjusting medications if necessary. Planning ahead allows for better pregnancy outcomes and reduces the risk of complications. | [
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Gestational Diabetes Mellitus (GDM): This typically emerges after 20 weeks of pregnancy. It occurs when the mother, who had no prior complaints of blood sugar issues, experiences disruptions in her carbohydrate metabolism due to pregnancy hormones, resulting in elevated sugar levels. Therefore, doctors recommend regular sugar tests to monitor the | [
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Therefore, doctors recommend regular sugar tests to monitor the situation. Initially, upon seeing increased sugar levels in the first report, there may be disbelief and confusion. It’s natural to question how sugar levels could rise without consuming excessive sweets and no history of diabetes. However, the reality is that pregnancy hormones can | [
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of diabetes. However, the reality is that pregnancy hormones can indeed cause elevated sugar levels. It is crucial to understand the potential effects of elevated sugar levels on the baby. Starting around 20 weeks into pregnancy, due to high blood sugar, the baby’s insulin production increases, resulting in excessive weight gain, low heart rate, | [
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increases, resulting in excessive weight gain, low heart rate, the possibility of hypoglycemia in newborns, and even early onset diabetes. | [
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Increased Risk Factors: Pregnancy with diabetes may carry additional risks, including pre-eclampsia, preterm birth, macrosomia (large birth weight), birth defects, and the potential need for a cesarean section. Regular prenatal care, monitoring, and close collaboration with healthcare professionals are crucial for minimizing these risks. | [
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Diabetes Management during Pregnancy include Blood Glucose Monitoring, Medical and Nutritional Guidance, Insulin Therapy, Physical Activity, | [
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] |
Blood Glucose Monitoring: Regular monitoring of blood glucose levels is paramount during pregnancy. Working closely with a healthcare team, expectant mothers should establish target ranges and track their levels diligently. This information helps guide treatment decisions, such as insulin adjustments or dietary modifications. | [
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Medical and Nutritional Guidance: Healthcare professionals specializing in diabetes and pregnancy can provide personalized advice on medication management, insulin therapy, and appropriate dietary choices. Maintaining a balanced diet, rich in whole grains, fruits, vegetables, lean proteins, and healthy fats, is vital for managing blood sugar | [
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lean proteins, and healthy fats, is vital for managing blood sugar levels and supporting fetal development. | [
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Physical Activity: Staying active during pregnancy can contribute to better glycemic control and overall well-being. Engaging in low-impact exercises recommended by healthcare professionals can help regulate blood sugar levels, manage weight gain, and alleviate common pregnancy discomforts. | [
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Insulin Therapy: Some women with pre-existing diabetes may need adjustments to their insulin regimen during pregnancy. For women who face Gestational Diabetes, there is a concern for well-being of baby when doctors suggest treatments involving medication and insulin to control blood sugar. Insulin is a safer way to manage sugar levels in pregnancy | [
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sugar. Insulin is a safer way to manage sugar levels in pregnancy and is hence often recommended by doctors. It is advisable to trust the doctor’s guidance as they possess the knowledge to recommend the best treatment options that will keep the babies safe. | [
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Prenatal Care: Regular prenatal visits are essential for monitoring the progress of the pregnancy, assessing the health of the mother and baby, and addressing any concerns or complications promptly. Establishing a strong partnership with healthcare professionals ensures comprehensive care throughout the pregnancy journey. | [
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Diabetes Education and Support: Specialized healthcare professionals like Oxyjon play a crucial role in empowering expectant mothers with diabetes. They help you adhere to the prescribed diet and engage in recommended physical activities, such as walking, to manage GDM effectively. | [
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Emotional Well-being: Pregnancy can evoke a range of emotions, and managing diabetes adds an extra layer of complexity. It is important for expectant mothers to prioritize self-care, seek emotional support from loved ones, and consider professional counseling if needed. | [
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Pregnancy and diabetes require careful management and collaboration with healthcare professionals to ensure the best possible outcomes for both mother and baby. By actively monitoring blood glucose levels, following medical and nutritional guidance, engaging in regular physical activity, and accessing the appropriate support systems, expectant | [
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activity, and accessing the appropriate support systems, expectant mothers can navigate the unique challenges of pregnancy with diabetes and embrace the journey with confidence and joy. Remember, every pregnancy is unique, and personalized care and attention are essential to ensure a safe and healthy pregnancy for women with diabetes. | [
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Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins. Simple multivitamins are probably not required by most adults who eat a balanced diet and get regular sun exposure. Multivitamins may be actually be harmful in some people and these supplements should be taken | [
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be harmful in some people and these supplements should be taken on doctors recommendations. | [
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To ensure sufficient vitamin intake, you should eat a diet with five to nine servings of vegetables and fruits per day. This diet promotes health not only by providing known vitamins, but also because it contains fibre and other less well-defined nutrients and replaces meat and animal fat. | [
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Women of childbearing potential should take a vitamin supplement containing at least 400 micrograms of folic acid per day. Also, women who are trying to conceive should take a daily supplement of 400 to 800 micrograms folic acid or a prescription prenatal vitamin. | [
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People who take vitamin A—rich diet, pregnant women, and those who are at increased risk for fractures or osteopenia should avoid supplements that contain vitamin A, including multivitamin supplements. | [
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Blood tests for vitamin deficiency are useful in some patients. Marginal blood levels should not be over interpreted as abnormal. Only people with significant deficiencies should undergo a treatment plan to artificially increase vitamin levels. | [
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Subsets and Splits