Datasets:
Dataset Viewer
id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
---|---|---|---|---|---|
cardio00000 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | High | [
"Conditioning",
"Endurance"
] |
cardio00001 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00002 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00003 | Steady State | Low-intensity cardio for sustained fat burning. | 33 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00004 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 21 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00005 | Cycling | Low impact cardio, good for joints. | 31 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00006 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Endurance",
"Warm-up"
] |
cardio00007 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00008 | Cycling | Low impact cardio, good for joints. | 20 | Low | [
"Endurance",
"Conditioning"
] |
cardio00009 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 44 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00010 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00011 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 27 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00012 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | High | [
"Endurance",
"Conditioning"
] |
cardio00013 | Cycling | Low impact cardio, good for joints. | 23 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00014 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 28 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00015 | Steady State | Low-intensity cardio for sustained fat burning. | 20 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00016 | Jump Rope | High-calorie burner and improves coordination. | 24 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00017 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 15 | High | [
"Conditioning",
"Endurance"
] |
cardio00018 | Jump Rope | High-calorie burner and improves coordination. | 39 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00019 | Cycling | Low impact cardio, good for joints. | 15 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00020 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 37 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00021 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 25 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00022 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 20 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00023 | Steady State | Low-intensity cardio for sustained fat burning. | 42 | High | [
"Endurance",
"Fat Loss"
] |
cardio00024 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 38 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00025 | Jump Rope | High-calorie burner and improves coordination. | 22 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00026 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | High | [
"Endurance",
"Fat Loss"
] |
cardio00027 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00028 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00029 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00030 | Steady State | Low-intensity cardio for sustained fat burning. | 45 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00031 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 27 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00032 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00033 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 32 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00034 | Jump Rope | High-calorie burner and improves coordination. | 42 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00035 | Jump Rope | High-calorie burner and improves coordination. | 43 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00036 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 26 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00037 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 38 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00038 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 45 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00039 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00040 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00041 | Jump Rope | High-calorie burner and improves coordination. | 28 | Low | [
"Warm-up",
"Endurance"
] |
cardio00042 | Jump Rope | High-calorie burner and improves coordination. | 45 | Low | [
"Conditioning",
"Endurance"
] |
cardio00043 | Jump Rope | High-calorie burner and improves coordination. | 25 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00044 | Jump Rope | High-calorie burner and improves coordination. | 43 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00045 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00046 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 15 | High | [
"Endurance",
"Conditioning"
] |
cardio00047 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00048 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00049 | Cycling | Low impact cardio, good for joints. | 20 | High | [
"Endurance",
"Conditioning"
] |
cardio00050 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | High | [
"Fat Loss",
"Endurance"
] |
cardio00051 | Cycling | Low impact cardio, good for joints. | 40 | Low | [
"Endurance",
"Warm-up"
] |
cardio00052 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00053 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00054 | Steady State | Low-intensity cardio for sustained fat burning. | 33 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00055 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00056 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 28 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00057 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | High | [
"Conditioning",
"Warm-up"
] |
cardio00058 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 28 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00059 | Cycling | Low impact cardio, good for joints. | 32 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00060 | Cycling | Low impact cardio, good for joints. | 39 | High | [
"Fat Loss",
"Endurance"
] |
cardio00061 | Steady State | Low-intensity cardio for sustained fat burning. | 23 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00062 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 35 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00063 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00064 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00065 | Cycling | Low impact cardio, good for joints. | 22 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00066 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00067 | Jump Rope | High-calorie burner and improves coordination. | 35 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00068 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | Low | [
"Endurance",
"Conditioning"
] |
cardio00069 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00070 | Steady State | Low-intensity cardio for sustained fat burning. | 32 | High | [
"Conditioning",
"Warm-up"
] |
cardio00071 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | High | [
"Endurance",
"Warm-up"
] |
cardio00072 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00073 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | High | [
"Endurance",
"Fat Loss"
] |
cardio00074 | Jump Rope | High-calorie burner and improves coordination. | 30 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00075 | Jump Rope | High-calorie burner and improves coordination. | 21 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00076 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | High | [
"Endurance",
"Fat Loss"
] |
cardio00077 | Cycling | Low impact cardio, good for joints. | 15 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00078 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00079 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00080 | Jump Rope | High-calorie burner and improves coordination. | 43 | High | [
"Endurance",
"Conditioning"
] |
cardio00081 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 21 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00082 | Jump Rope | High-calorie burner and improves coordination. | 20 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00083 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Endurance",
"Conditioning"
] |
cardio00084 | Cycling | Low impact cardio, good for joints. | 32 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00085 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 19 | High | [
"Warm-up",
"Endurance"
] |
cardio00086 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00087 | Jump Rope | High-calorie burner and improves coordination. | 34 | High | [
"Conditioning",
"Endurance"
] |
cardio00088 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 31 | High | [
"Endurance",
"Warm-up"
] |
cardio00089 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00090 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00091 | Steady State | Low-intensity cardio for sustained fat burning. | 40 | Low | [
"Conditioning",
"Endurance"
] |
cardio00092 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00093 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00094 | Jump Rope | High-calorie burner and improves coordination. | 45 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00095 | Cycling | Low impact cardio, good for joints. | 25 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00096 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | High | [
"Warm-up",
"Conditioning"
] |
cardio00097 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | Low | [
"Warm-up",
"Endurance"
] |
cardio00098 | Jump Rope | High-calorie burner and improves coordination. | 43 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00099 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | High | [
"Fat Loss",
"Conditioning"
] |
End of preview. Expand
in Data Studio
Dataset Card for Dataset Name
RAG FOR CARDIO WORKOUTS
Dataset Details
Dataset Description
THIS IS A DATASET CREATED BY SLECTIVELY CHOOSING AND MERGING MULTIPLE DATASETS FROM VARIOUS SOURCERS INCLUDING OTHER DATASETS AND GENERATED DATASETS. FEEL FREE TO USE THESE ANYWHERE AND MAKE SURE TO CREDIT THE APPROPIATE DATA SOURCERS WHEREVER NECESSARY!!
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- Curated by: [Navaneeth. K]
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