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id
stringlengths
11
11
type
stringclasses
5 values
description
stringclasses
5 values
duration_minutes
int64
15
45
intensity_level
stringclasses
3 values
goal_tags
sequencelengths
2
2
cardio00000
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
29
High
[ "Conditioning", "Endurance" ]
cardio00001
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
30
Moderate
[ "Endurance", "Warm-up" ]
cardio00002
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
39
Moderate
[ "Fat Loss", "Endurance" ]
cardio00003
Steady State
Low-intensity cardio for sustained fat burning.
33
Low
[ "Endurance", "Fat Loss" ]
cardio00004
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
21
High
[ "Fat Loss", "Warm-up" ]
cardio00005
Cycling
Low impact cardio, good for joints.
31
Low
[ "Warm-up", "Fat Loss" ]
cardio00006
Steady State
Low-intensity cardio for sustained fat burning.
28
Low
[ "Endurance", "Warm-up" ]
cardio00007
Steady State
Low-intensity cardio for sustained fat burning.
21
Low
[ "Conditioning", "Warm-up" ]
cardio00008
Cycling
Low impact cardio, good for joints.
20
Low
[ "Endurance", "Conditioning" ]
cardio00009
Treadmill
Adjust incline and speed for targeted heart rate zones.
44
Low
[ "Fat Loss", "Warm-up" ]
cardio00010
Jump Rope
High-calorie burner and improves coordination.
16
Moderate
[ "Warm-up", "Endurance" ]
cardio00011
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
27
Low
[ "Warm-up", "Fat Loss" ]
cardio00012
Treadmill
Adjust incline and speed for targeted heart rate zones.
39
High
[ "Endurance", "Conditioning" ]
cardio00013
Cycling
Low impact cardio, good for joints.
23
Low
[ "Conditioning", "Warm-up" ]
cardio00014
Treadmill
Adjust incline and speed for targeted heart rate zones.
28
Moderate
[ "Endurance", "Fat Loss" ]
cardio00015
Steady State
Low-intensity cardio for sustained fat burning.
20
Low
[ "Warm-up", "Fat Loss" ]
cardio00016
Jump Rope
High-calorie burner and improves coordination.
24
Moderate
[ "Endurance", "Fat Loss" ]
cardio00017
Treadmill
Adjust incline and speed for targeted heart rate zones.
15
High
[ "Conditioning", "Endurance" ]
cardio00018
Jump Rope
High-calorie burner and improves coordination.
39
Moderate
[ "Conditioning", "Warm-up" ]
cardio00019
Cycling
Low impact cardio, good for joints.
15
High
[ "Fat Loss", "Warm-up" ]
cardio00020
Treadmill
Adjust incline and speed for targeted heart rate zones.
37
Low
[ "Conditioning", "Warm-up" ]
cardio00021
Treadmill
Adjust incline and speed for targeted heart rate zones.
25
Moderate
[ "Endurance", "Warm-up" ]
cardio00022
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
20
Moderate
[ "Fat Loss", "Conditioning" ]
cardio00023
Steady State
Low-intensity cardio for sustained fat burning.
42
High
[ "Endurance", "Fat Loss" ]
cardio00024
Treadmill
Adjust incline and speed for targeted heart rate zones.
38
Moderate
[ "Conditioning", "Warm-up" ]
cardio00025
Jump Rope
High-calorie burner and improves coordination.
22
Moderate
[ "Conditioning", "Fat Loss" ]
cardio00026
Treadmill
Adjust incline and speed for targeted heart rate zones.
16
High
[ "Endurance", "Fat Loss" ]
cardio00027
Treadmill
Adjust incline and speed for targeted heart rate zones.
33
High
[ "Fat Loss", "Warm-up" ]
cardio00028
Treadmill
Adjust incline and speed for targeted heart rate zones.
39
Low
[ "Warm-up", "Fat Loss" ]
cardio00029
Steady State
Low-intensity cardio for sustained fat burning.
28
Low
[ "Conditioning", "Warm-up" ]
cardio00030
Steady State
Low-intensity cardio for sustained fat burning.
45
Moderate
[ "Conditioning", "Endurance" ]
cardio00031
Treadmill
Adjust incline and speed for targeted heart rate zones.
27
Low
[ "Conditioning", "Fat Loss" ]
cardio00032
Treadmill
Adjust incline and speed for targeted heart rate zones.
42
Low
[ "Conditioning", "Warm-up" ]
cardio00033
Treadmill
Adjust incline and speed for targeted heart rate zones.
32
Moderate
[ "Fat Loss", "Warm-up" ]
cardio00034
Jump Rope
High-calorie burner and improves coordination.
42
Low
[ "Warm-up", "Fat Loss" ]
cardio00035
Jump Rope
High-calorie burner and improves coordination.
43
Moderate
[ "Endurance", "Conditioning" ]
cardio00036
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
26
Moderate
[ "Conditioning", "Endurance" ]
cardio00037
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
38
High
[ "Fat Loss", "Warm-up" ]
cardio00038
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
45
Low
[ "Warm-up", "Fat Loss" ]
cardio00039
Treadmill
Adjust incline and speed for targeted heart rate zones.
20
Low
[ "Warm-up", "Fat Loss" ]
cardio00040
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
19
Moderate
[ "Warm-up", "Fat Loss" ]
cardio00041
Jump Rope
High-calorie burner and improves coordination.
28
Low
[ "Warm-up", "Endurance" ]
cardio00042
Jump Rope
High-calorie burner and improves coordination.
45
Low
[ "Conditioning", "Endurance" ]
cardio00043
Jump Rope
High-calorie burner and improves coordination.
25
Moderate
[ "Warm-up", "Fat Loss" ]
cardio00044
Jump Rope
High-calorie burner and improves coordination.
43
Low
[ "Conditioning", "Warm-up" ]
cardio00045
Steady State
Low-intensity cardio for sustained fat burning.
19
Moderate
[ "Conditioning", "Fat Loss" ]
cardio00046
Treadmill
Adjust incline and speed for targeted heart rate zones.
15
High
[ "Endurance", "Conditioning" ]
cardio00047
Steady State
Low-intensity cardio for sustained fat burning.
30
Low
[ "Warm-up", "Fat Loss" ]
cardio00048
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
29
Moderate
[ "Endurance", "Conditioning" ]
cardio00049
Cycling
Low impact cardio, good for joints.
20
High
[ "Endurance", "Conditioning" ]
cardio00050
Treadmill
Adjust incline and speed for targeted heart rate zones.
39
High
[ "Fat Loss", "Endurance" ]
cardio00051
Cycling
Low impact cardio, good for joints.
40
Low
[ "Endurance", "Warm-up" ]
cardio00052
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
31
High
[ "Conditioning", "Fat Loss" ]
cardio00053
Steady State
Low-intensity cardio for sustained fat burning.
34
Low
[ "Fat Loss", "Warm-up" ]
cardio00054
Steady State
Low-intensity cardio for sustained fat burning.
33
Low
[ "Conditioning", "Warm-up" ]
cardio00055
Treadmill
Adjust incline and speed for targeted heart rate zones.
33
High
[ "Warm-up", "Fat Loss" ]
cardio00056
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
28
Moderate
[ "Fat Loss", "Warm-up" ]
cardio00057
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
43
High
[ "Conditioning", "Warm-up" ]
cardio00058
Treadmill
Adjust incline and speed for targeted heart rate zones.
28
Low
[ "Conditioning", "Fat Loss" ]
cardio00059
Cycling
Low impact cardio, good for joints.
32
Moderate
[ "Fat Loss", "Warm-up" ]
cardio00060
Cycling
Low impact cardio, good for joints.
39
High
[ "Fat Loss", "Endurance" ]
cardio00061
Steady State
Low-intensity cardio for sustained fat burning.
23
Moderate
[ "Conditioning", "Endurance" ]
cardio00062
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
35
Moderate
[ "Warm-up", "Fat Loss" ]
cardio00063
Steady State
Low-intensity cardio for sustained fat burning.
26
Moderate
[ "Fat Loss", "Conditioning" ]
cardio00064
Treadmill
Adjust incline and speed for targeted heart rate zones.
39
Moderate
[ "Endurance", "Warm-up" ]
cardio00065
Cycling
Low impact cardio, good for joints.
22
High
[ "Conditioning", "Fat Loss" ]
cardio00066
Steady State
Low-intensity cardio for sustained fat burning.
34
Low
[ "Conditioning", "Warm-up" ]
cardio00067
Jump Rope
High-calorie burner and improves coordination.
35
Moderate
[ "Endurance", "Conditioning" ]
cardio00068
Treadmill
Adjust incline and speed for targeted heart rate zones.
33
Low
[ "Endurance", "Conditioning" ]
cardio00069
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
43
High
[ "Warm-up", "Fat Loss" ]
cardio00070
Steady State
Low-intensity cardio for sustained fat burning.
32
High
[ "Conditioning", "Warm-up" ]
cardio00071
Steady State
Low-intensity cardio for sustained fat burning.
30
High
[ "Endurance", "Warm-up" ]
cardio00072
Treadmill
Adjust incline and speed for targeted heart rate zones.
16
Moderate
[ "Conditioning", "Fat Loss" ]
cardio00073
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
43
High
[ "Endurance", "Fat Loss" ]
cardio00074
Jump Rope
High-calorie burner and improves coordination.
30
Low
[ "Warm-up", "Conditioning" ]
cardio00075
Jump Rope
High-calorie burner and improves coordination.
21
High
[ "Fat Loss", "Conditioning" ]
cardio00076
Treadmill
Adjust incline and speed for targeted heart rate zones.
16
High
[ "Endurance", "Fat Loss" ]
cardio00077
Cycling
Low impact cardio, good for joints.
15
Moderate
[ "Endurance", "Conditioning" ]
cardio00078
Jump Rope
High-calorie burner and improves coordination.
16
Moderate
[ "Warm-up", "Fat Loss" ]
cardio00079
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
34
Low
[ "Fat Loss", "Conditioning" ]
cardio00080
Jump Rope
High-calorie burner and improves coordination.
43
High
[ "Endurance", "Conditioning" ]
cardio00081
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
21
Moderate
[ "Endurance", "Fat Loss" ]
cardio00082
Jump Rope
High-calorie burner and improves coordination.
20
Moderate
[ "Fat Loss", "Warm-up" ]
cardio00083
Steady State
Low-intensity cardio for sustained fat burning.
28
Low
[ "Endurance", "Conditioning" ]
cardio00084
Cycling
Low impact cardio, good for joints.
32
Moderate
[ "Warm-up", "Fat Loss" ]
cardio00085
Treadmill
Adjust incline and speed for targeted heart rate zones.
19
High
[ "Warm-up", "Endurance" ]
cardio00086
Treadmill
Adjust incline and speed for targeted heart rate zones.
43
Low
[ "Warm-up", "Conditioning" ]
cardio00087
Jump Rope
High-calorie burner and improves coordination.
34
High
[ "Conditioning", "Endurance" ]
cardio00088
Treadmill
Adjust incline and speed for targeted heart rate zones.
31
High
[ "Endurance", "Warm-up" ]
cardio00089
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
34
Moderate
[ "Endurance", "Conditioning" ]
cardio00090
Treadmill
Adjust incline and speed for targeted heart rate zones.
40
Moderate
[ "Fat Loss", "Warm-up" ]
cardio00091
Steady State
Low-intensity cardio for sustained fat burning.
40
Low
[ "Conditioning", "Endurance" ]
cardio00092
Treadmill
Adjust incline and speed for targeted heart rate zones.
20
Low
[ "Conditioning", "Warm-up" ]
cardio00093
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
32
Moderate
[ "Endurance", "Conditioning" ]
cardio00094
Jump Rope
High-calorie burner and improves coordination.
45
Moderate
[ "Conditioning", "Endurance" ]
cardio00095
Cycling
Low impact cardio, good for joints.
25
Moderate
[ "Conditioning", "Fat Loss" ]
cardio00096
Steady State
Low-intensity cardio for sustained fat burning.
19
High
[ "Warm-up", "Conditioning" ]
cardio00097
Steady State
Low-intensity cardio for sustained fat burning.
26
Low
[ "Warm-up", "Endurance" ]
cardio00098
Jump Rope
High-calorie burner and improves coordination.
43
High
[ "Conditioning", "Fat Loss" ]
cardio00099
HIIT
High-Intensity Interval Training for rapid fat burn and endurance.
30
High
[ "Fat Loss", "Conditioning" ]
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Dataset Card for Dataset Name

RAG FOR CARDIO WORKOUTS

Dataset Details

Dataset Description

THIS IS A DATASET CREATED BY SLECTIVELY CHOOSING AND MERGING MULTIPLE DATASETS FROM VARIOUS SOURCERS INCLUDING OTHER DATASETS AND GENERATED DATASETS. FEEL FREE TO USE THESE ANYWHERE AND MAKE SURE TO CREDIT THE APPROPIATE DATA SOURCERS WHEREVER NECESSARY!!

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  • Curated by: [Navaneeth. K]
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