navaneeth005/RAG_meals · Datasets at Hugging Face

id stringlengths 9 9	goal stringclasses 3 values	plan sequencelengths 4 4	total_calories int64 1.8k 2.8k	macro_split dict
meal00000	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,015	{ "protein_pct": 39, "carbs_pct": 36, "fats_pct": 20 }
meal00001	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,298	{ "protein_pct": 30, "carbs_pct": 45, "fats_pct": 26 }
meal00002	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,681	{ "protein_pct": 31, "carbs_pct": 38, "fats_pct": 25 }
meal00003	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,061	{ "protein_pct": 39, "carbs_pct": 36, "fats_pct": 20 }
meal00004	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,435	{ "protein_pct": 38, "carbs_pct": 44, "fats_pct": 22 }
meal00005	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,526	{ "protein_pct": 32, "carbs_pct": 46, "fats_pct": 29 }
meal00006	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,399	{ "protein_pct": 39, "carbs_pct": 33, "fats_pct": 28 }
meal00007	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,907	{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 21 }
meal00008	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,264	{ "protein_pct": 39, "carbs_pct": 39, "fats_pct": 27 }
meal00009	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,710	{ "protein_pct": 32, "carbs_pct": 36, "fats_pct": 28 }
meal00010	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,436	{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 20 }
meal00011	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,381	{ "protein_pct": 38, "carbs_pct": 31, "fats_pct": 22 }
meal00012	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,700	{ "protein_pct": 40, "carbs_pct": 30, "fats_pct": 29 }
meal00013	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,452	{ "protein_pct": 31, "carbs_pct": 50, "fats_pct": 26 }
meal00014	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,539	{ "protein_pct": 34, "carbs_pct": 48, "fats_pct": 29 }
meal00015	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,364	{ "protein_pct": 38, "carbs_pct": 39, "fats_pct": 21 }
meal00016	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,627	{ "protein_pct": 33, "carbs_pct": 31, "fats_pct": 29 }
meal00017	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,870	{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 21 }
meal00018	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,336	{ "protein_pct": 37, "carbs_pct": 35, "fats_pct": 24 }
meal00019	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,997	{ "protein_pct": 31, "carbs_pct": 46, "fats_pct": 23 }
meal00020	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,798	{ "protein_pct": 37, "carbs_pct": 44, "fats_pct": 24 }
meal00021	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,150	{ "protein_pct": 32, "carbs_pct": 32, "fats_pct": 20 }
meal00022	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,723	{ "protein_pct": 31, "carbs_pct": 34, "fats_pct": 30 }
meal00023	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,441	{ "protein_pct": 32, "carbs_pct": 38, "fats_pct": 27 }
meal00024	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,665	{ "protein_pct": 38, "carbs_pct": 34, "fats_pct": 24 }
meal00025	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,725	{ "protein_pct": 36, "carbs_pct": 31, "fats_pct": 26 }
meal00026	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,972	{ "protein_pct": 38, "carbs_pct": 49, "fats_pct": 27 }
meal00027	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,166	{ "protein_pct": 32, "carbs_pct": 44, "fats_pct": 20 }
meal00028	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,209	{ "protein_pct": 35, "carbs_pct": 32, "fats_pct": 22 }
meal00029	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,735	{ "protein_pct": 36, "carbs_pct": 48, "fats_pct": 27 }
meal00030	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,668	{ "protein_pct": 34, "carbs_pct": 37, "fats_pct": 22 }
meal00031	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,720	{ "protein_pct": 30, "carbs_pct": 43, "fats_pct": 21 }
meal00032	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,436	{ "protein_pct": 33, "carbs_pct": 40, "fats_pct": 21 }
meal00033	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,472	{ "protein_pct": 40, "carbs_pct": 40, "fats_pct": 29 }
meal00034	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,957	{ "protein_pct": 36, "carbs_pct": 36, "fats_pct": 20 }
meal00035	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,465	{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 22 }
meal00036	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,447	{ "protein_pct": 33, "carbs_pct": 41, "fats_pct": 23 }
meal00037	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,517	{ "protein_pct": 38, "carbs_pct": 45, "fats_pct": 25 }
meal00038	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,602	{ "protein_pct": 36, "carbs_pct": 43, "fats_pct": 20 }
meal00039	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,215	{ "protein_pct": 30, "carbs_pct": 38, "fats_pct": 26 }
meal00040	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,979	{ "protein_pct": 34, "carbs_pct": 33, "fats_pct": 27 }
meal00041	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,377	{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 22 }
meal00042	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,559	{ "protein_pct": 31, "carbs_pct": 44, "fats_pct": 20 }
meal00043	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,554	{ "protein_pct": 39, "carbs_pct": 32, "fats_pct": 23 }
meal00044	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,473	{ "protein_pct": 30, "carbs_pct": 32, "fats_pct": 23 }
meal00045	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,987	{ "protein_pct": 33, "carbs_pct": 37, "fats_pct": 26 }
meal00046	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,895	{ "protein_pct": 31, "carbs_pct": 35, "fats_pct": 28 }
meal00047	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,677	{ "protein_pct": 31, "carbs_pct": 41, "fats_pct": 25 }
meal00048	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,419	{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 24 }
meal00049	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,075	{ "protein_pct": 39, "carbs_pct": 33, "fats_pct": 26 }
meal00050	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,743	{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 29 }
meal00051	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,771	{ "protein_pct": 36, "carbs_pct": 44, "fats_pct": 25 }
meal00052	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,479	{ "protein_pct": 40, "carbs_pct": 46, "fats_pct": 26 }
meal00053	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,060	{ "protein_pct": 36, "carbs_pct": 47, "fats_pct": 29 }
meal00054	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,190	{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 22 }
meal00055	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,694	{ "protein_pct": 34, "carbs_pct": 34, "fats_pct": 27 }
meal00056	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,882	{ "protein_pct": 40, "carbs_pct": 31, "fats_pct": 30 }
meal00057	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,557	{ "protein_pct": 39, "carbs_pct": 50, "fats_pct": 26 }
meal00058	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,819	{ "protein_pct": 31, "carbs_pct": 46, "fats_pct": 27 }
meal00059	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,311	{ "protein_pct": 36, "carbs_pct": 43, "fats_pct": 25 }
meal00060	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,793	{ "protein_pct": 38, "carbs_pct": 45, "fats_pct": 29 }
meal00061	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,875	{ "protein_pct": 40, "carbs_pct": 34, "fats_pct": 21 }
meal00062	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,656	{ "protein_pct": 38, "carbs_pct": 48, "fats_pct": 20 }
meal00063	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,157	{ "protein_pct": 38, "carbs_pct": 38, "fats_pct": 30 }
meal00064	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,704	{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 25 }
meal00065	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,183	{ "protein_pct": 39, "carbs_pct": 46, "fats_pct": 26 }
meal00066	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,349	{ "protein_pct": 31, "carbs_pct": 48, "fats_pct": 28 }
meal00067	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,600	{ "protein_pct": 33, "carbs_pct": 41, "fats_pct": 22 }
meal00068	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,879	{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 23 }
meal00069	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,804	{ "protein_pct": 37, "carbs_pct": 45, "fats_pct": 29 }
meal00070	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,380	{ "protein_pct": 31, "carbs_pct": 45, "fats_pct": 29 }
meal00071	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,141	{ "protein_pct": 36, "carbs_pct": 39, "fats_pct": 20 }
meal00072	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,701	{ "protein_pct": 30, "carbs_pct": 37, "fats_pct": 24 }
meal00073	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,809	{ "protein_pct": 39, "carbs_pct": 40, "fats_pct": 30 }
meal00074	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,758	{ "protein_pct": 33, "carbs_pct": 31, "fats_pct": 25 }
meal00075	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,445	{ "protein_pct": 33, "carbs_pct": 48, "fats_pct": 22 }
meal00076	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,167	{ "protein_pct": 35, "carbs_pct": 30, "fats_pct": 21 }
meal00077	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,022	{ "protein_pct": 38, "carbs_pct": 31, "fats_pct": 22 }
meal00078	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,030	{ "protein_pct": 39, "carbs_pct": 35, "fats_pct": 25 }
meal00079	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,299	{ "protein_pct": 37, "carbs_pct": 47, "fats_pct": 21 }
meal00080	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,203	{ "protein_pct": 33, "carbs_pct": 41, "fats_pct": 30 }
meal00081	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,808	{ "protein_pct": 39, "carbs_pct": 41, "fats_pct": 28 }
meal00082	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,957	{ "protein_pct": 37, "carbs_pct": 50, "fats_pct": 26 }
meal00083	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,814	{ "protein_pct": 40, "carbs_pct": 48, "fats_pct": 21 }
meal00084	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,366	{ "protein_pct": 36, "carbs_pct": 49, "fats_pct": 25 }
meal00085	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,101	{ "protein_pct": 30, "carbs_pct": 50, "fats_pct": 28 }
meal00086	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,386	{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 24 }
meal00087	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,596	{ "protein_pct": 34, "carbs_pct": 48, "fats_pct": 25 }
meal00088	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,490	{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 24 }
meal00089	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,043	{ "protein_pct": 30, "carbs_pct": 41, "fats_pct": 24 }
meal00090	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,983	{ "protein_pct": 39, "carbs_pct": 49, "fats_pct": 29 }
meal00091	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,319	{ "protein_pct": 32, "carbs_pct": 45, "fats_pct": 27 }
meal00092	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,877	{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 30 }
meal00093	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,455	{ "protein_pct": 37, "carbs_pct": 46, "fats_pct": 27 }
meal00094	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,764	{ "protein_pct": 30, "carbs_pct": 42, "fats_pct": 27 }
meal00095	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,392	{ "protein_pct": 38, "carbs_pct": 41, "fats_pct": 20 }
meal00096	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,563	{ "protein_pct": 37, "carbs_pct": 33, "fats_pct": 27 }
meal00097	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,986	{ "protein_pct": 30, "carbs_pct": 31, "fats_pct": 23 }
meal00098	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,912	{ "protein_pct": 36, "carbs_pct": 34, "fats_pct": 20 }
meal00099	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,992	{ "protein_pct": 34, "carbs_pct": 47, "fats_pct": 28 }

meal00000

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,015

{ "protein_pct": 39, "carbs_pct": 36, "fats_pct": 20 }

meal00001

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,298

{ "protein_pct": 30, "carbs_pct": 45, "fats_pct": 26 }

meal00002

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,681

{ "protein_pct": 31, "carbs_pct": 38, "fats_pct": 25 }

meal00003

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,061

{ "protein_pct": 39, "carbs_pct": 36, "fats_pct": 20 }

meal00004

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,435

{ "protein_pct": 38, "carbs_pct": 44, "fats_pct": 22 }

meal00005

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,526

{ "protein_pct": 32, "carbs_pct": 46, "fats_pct": 29 }

meal00006

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,399

{ "protein_pct": 39, "carbs_pct": 33, "fats_pct": 28 }

meal00007

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,907

{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 21 }

meal00008

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,264

{ "protein_pct": 39, "carbs_pct": 39, "fats_pct": 27 }

meal00009

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,710

{ "protein_pct": 32, "carbs_pct": 36, "fats_pct": 28 }

meal00010

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,436

{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 20 }

meal00011

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,381

{ "protein_pct": 38, "carbs_pct": 31, "fats_pct": 22 }

meal00012

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,700

{ "protein_pct": 40, "carbs_pct": 30, "fats_pct": 29 }

meal00013

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,452

{ "protein_pct": 31, "carbs_pct": 50, "fats_pct": 26 }

meal00014

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,539

{ "protein_pct": 34, "carbs_pct": 48, "fats_pct": 29 }

meal00015

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,364

{ "protein_pct": 38, "carbs_pct": 39, "fats_pct": 21 }

meal00016

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,627

{ "protein_pct": 33, "carbs_pct": 31, "fats_pct": 29 }

meal00017

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,870

{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 21 }

meal00018

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,336

{ "protein_pct": 37, "carbs_pct": 35, "fats_pct": 24 }

meal00019

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,997

{ "protein_pct": 31, "carbs_pct": 46, "fats_pct": 23 }

meal00020

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,798

{ "protein_pct": 37, "carbs_pct": 44, "fats_pct": 24 }

meal00021

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,150

{ "protein_pct": 32, "carbs_pct": 32, "fats_pct": 20 }

meal00022

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,723

{ "protein_pct": 31, "carbs_pct": 34, "fats_pct": 30 }

meal00023

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,441

{ "protein_pct": 32, "carbs_pct": 38, "fats_pct": 27 }

meal00024

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,665

{ "protein_pct": 38, "carbs_pct": 34, "fats_pct": 24 }

meal00025

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,725

{ "protein_pct": 36, "carbs_pct": 31, "fats_pct": 26 }

meal00026

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,972

{ "protein_pct": 38, "carbs_pct": 49, "fats_pct": 27 }

meal00027

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,166

{ "protein_pct": 32, "carbs_pct": 44, "fats_pct": 20 }

meal00028

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,209

{ "protein_pct": 35, "carbs_pct": 32, "fats_pct": 22 }

meal00029

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,735

{ "protein_pct": 36, "carbs_pct": 48, "fats_pct": 27 }

meal00030

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,668

{ "protein_pct": 34, "carbs_pct": 37, "fats_pct": 22 }

meal00031

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,720

{ "protein_pct": 30, "carbs_pct": 43, "fats_pct": 21 }

meal00032

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,436

{ "protein_pct": 33, "carbs_pct": 40, "fats_pct": 21 }

meal00033

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,472

{ "protein_pct": 40, "carbs_pct": 40, "fats_pct": 29 }

meal00034

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,957

{ "protein_pct": 36, "carbs_pct": 36, "fats_pct": 20 }

meal00035

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,465

{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 22 }

meal00036

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,447

{ "protein_pct": 33, "carbs_pct": 41, "fats_pct": 23 }

meal00037

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,517

{ "protein_pct": 38, "carbs_pct": 45, "fats_pct": 25 }

meal00038

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,602

{ "protein_pct": 36, "carbs_pct": 43, "fats_pct": 20 }

meal00039

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,215

{ "protein_pct": 30, "carbs_pct": 38, "fats_pct": 26 }

meal00040

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,979

{ "protein_pct": 34, "carbs_pct": 33, "fats_pct": 27 }

meal00041

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,377

{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 22 }

meal00042

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,559

{ "protein_pct": 31, "carbs_pct": 44, "fats_pct": 20 }

meal00043

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,554

{ "protein_pct": 39, "carbs_pct": 32, "fats_pct": 23 }

meal00044

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,473

{ "protein_pct": 30, "carbs_pct": 32, "fats_pct": 23 }

meal00045

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,987

{ "protein_pct": 33, "carbs_pct": 37, "fats_pct": 26 }

meal00046

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,895

{ "protein_pct": 31, "carbs_pct": 35, "fats_pct": 28 }

meal00047

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,677

{ "protein_pct": 31, "carbs_pct": 41, "fats_pct": 25 }

meal00048

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,419

{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 24 }

meal00049

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,075

{ "protein_pct": 39, "carbs_pct": 33, "fats_pct": 26 }

meal00050

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,743

{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 29 }

meal00051

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,771

{ "protein_pct": 36, "carbs_pct": 44, "fats_pct": 25 }

meal00052

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,479

{ "protein_pct": 40, "carbs_pct": 46, "fats_pct": 26 }

meal00053

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,060

{ "protein_pct": 36, "carbs_pct": 47, "fats_pct": 29 }

meal00054

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,190

{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 22 }

meal00055

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,694

{ "protein_pct": 34, "carbs_pct": 34, "fats_pct": 27 }

meal00056

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,882

{ "protein_pct": 40, "carbs_pct": 31, "fats_pct": 30 }

meal00057

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,557

{ "protein_pct": 39, "carbs_pct": 50, "fats_pct": 26 }

meal00058

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,819

{ "protein_pct": 31, "carbs_pct": 46, "fats_pct": 27 }

meal00059

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,311

{ "protein_pct": 36, "carbs_pct": 43, "fats_pct": 25 }

meal00060

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,793

{ "protein_pct": 38, "carbs_pct": 45, "fats_pct": 29 }

meal00061

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,875

{ "protein_pct": 40, "carbs_pct": 34, "fats_pct": 21 }

meal00062

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,656

{ "protein_pct": 38, "carbs_pct": 48, "fats_pct": 20 }

meal00063

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,157

{ "protein_pct": 38, "carbs_pct": 38, "fats_pct": 30 }

meal00064

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,704

{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 25 }

meal00065

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,183

{ "protein_pct": 39, "carbs_pct": 46, "fats_pct": 26 }

meal00066

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,349

{ "protein_pct": 31, "carbs_pct": 48, "fats_pct": 28 }

meal00067

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,600

{ "protein_pct": 33, "carbs_pct": 41, "fats_pct": 22 }

meal00068

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,879

{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 23 }

meal00069

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,804

{ "protein_pct": 37, "carbs_pct": 45, "fats_pct": 29 }

meal00070

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,380

{ "protein_pct": 31, "carbs_pct": 45, "fats_pct": 29 }

meal00071

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,141

{ "protein_pct": 36, "carbs_pct": 39, "fats_pct": 20 }

meal00072

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,701

{ "protein_pct": 30, "carbs_pct": 37, "fats_pct": 24 }

meal00073

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,809

{ "protein_pct": 39, "carbs_pct": 40, "fats_pct": 30 }

meal00074

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,758

{ "protein_pct": 33, "carbs_pct": 31, "fats_pct": 25 }

meal00075

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,445

{ "protein_pct": 33, "carbs_pct": 48, "fats_pct": 22 }

meal00076

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,167

{ "protein_pct": 35, "carbs_pct": 30, "fats_pct": 21 }

meal00077

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,022

{ "protein_pct": 38, "carbs_pct": 31, "fats_pct": 22 }

meal00078

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,030

{ "protein_pct": 39, "carbs_pct": 35, "fats_pct": 25 }

meal00079

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,299

{ "protein_pct": 37, "carbs_pct": 47, "fats_pct": 21 }

meal00080

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,203

{ "protein_pct": 33, "carbs_pct": 41, "fats_pct": 30 }

meal00081

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,808

{ "protein_pct": 39, "carbs_pct": 41, "fats_pct": 28 }

meal00082

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,957

{ "protein_pct": 37, "carbs_pct": 50, "fats_pct": 26 }

meal00083

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,814

{ "protein_pct": 40, "carbs_pct": 48, "fats_pct": 21 }

meal00084

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,366

{ "protein_pct": 36, "carbs_pct": 49, "fats_pct": 25 }

meal00085

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,101

{ "protein_pct": 30, "carbs_pct": 50, "fats_pct": 28 }

meal00086

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,386

{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 24 }

meal00087

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,596

{ "protein_pct": 34, "carbs_pct": 48, "fats_pct": 25 }

meal00088

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,490

{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 24 }

meal00089

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,043

{ "protein_pct": 30, "carbs_pct": 41, "fats_pct": 24 }

meal00090

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,983

{ "protein_pct": 39, "carbs_pct": 49, "fats_pct": 29 }

meal00091

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,319

{ "protein_pct": 32, "carbs_pct": 45, "fats_pct": 27 }

meal00092

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,877

{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 30 }

meal00093

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,455

{ "protein_pct": 37, "carbs_pct": 46, "fats_pct": 27 }

meal00094

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,764

{ "protein_pct": 30, "carbs_pct": 42, "fats_pct": 27 }

meal00095

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,392

{ "protein_pct": 38, "carbs_pct": 41, "fats_pct": 20 }

meal00096

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,563

{ "protein_pct": 37, "carbs_pct": 33, "fats_pct": 27 }

meal00097

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,986

{ "protein_pct": 30, "carbs_pct": 31, "fats_pct": 23 }

meal00098

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,912

{ "protein_pct": 36, "carbs_pct": 34, "fats_pct": 20 }

meal00099

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,992

{ "protein_pct": 34, "carbs_pct": 47, "fats_pct": 28 }

Datasets:

navaneeth005
/

RAG_meals

Dataset Card for Dataset Name

Dataset Details

Dataset Description