Datasets:
Dataset Viewer
id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery00000 | Cold Showers | Reduce inflammation and improve circulation. | 21 | Post-workout |
recovery00001 | Cold Showers | Reduce inflammation and improve circulation. | 15 | Before Sleep |
recovery00002 | Foam Rolling | Reduces muscle tightness and improves mobility. | 20 | Evening |
recovery00003 | Stretching | Increases flexibility and reduces injury risk. | 9 | Before Sleep |
recovery00004 | Stretching | Increases flexibility and reduces injury risk. | 27 | Morning |
recovery00005 | Hydration | Helps replenish fluids and optimize performance. | 7 | Morning |
recovery00006 | Sleep | Essential for hormonal balance and recovery. | 26 | Before Sleep |
recovery00007 | Stretching | Increases flexibility and reduces injury risk. | 25 | Morning |
recovery00008 | Foam Rolling | Reduces muscle tightness and improves mobility. | 7 | Morning |
recovery00009 | Stretching | Increases flexibility and reduces injury risk. | 23 | Post-workout |
recovery00010 | Stretching | Increases flexibility and reduces injury risk. | 18 | Evening |
recovery00011 | Sleep | Essential for hormonal balance and recovery. | 16 | Morning |
recovery00012 | Stretching | Increases flexibility and reduces injury risk. | 19 | Evening |
recovery00013 | Cold Showers | Reduce inflammation and improve circulation. | 30 | Morning |
recovery00014 | Sleep | Essential for hormonal balance and recovery. | 21 | Before Sleep |
recovery00015 | Hydration | Helps replenish fluids and optimize performance. | 23 | Before Sleep |
recovery00016 | Cold Showers | Reduce inflammation and improve circulation. | 25 | Morning |
recovery00017 | Stretching | Increases flexibility and reduces injury risk. | 29 | Post-workout |
recovery00018 | Hydration | Helps replenish fluids and optimize performance. | 28 | Morning |
recovery00019 | Sleep | Essential for hormonal balance and recovery. | 26 | Post-workout |
recovery00020 | Sleep | Essential for hormonal balance and recovery. | 11 | Morning |
recovery00021 | Sleep | Essential for hormonal balance and recovery. | 25 | Before Sleep |
recovery00022 | Cold Showers | Reduce inflammation and improve circulation. | 11 | Before Sleep |
recovery00023 | Sleep | Essential for hormonal balance and recovery. | 6 | Morning |
recovery00024 | Foam Rolling | Reduces muscle tightness and improves mobility. | 29 | Evening |
recovery00025 | Cold Showers | Reduce inflammation and improve circulation. | 8 | Post-workout |
recovery00026 | Stretching | Increases flexibility and reduces injury risk. | 17 | Before Sleep |
recovery00027 | Cold Showers | Reduce inflammation and improve circulation. | 9 | Morning |
recovery00028 | Foam Rolling | Reduces muscle tightness and improves mobility. | 29 | Post-workout |
recovery00029 | Stretching | Increases flexibility and reduces injury risk. | 9 | Post-workout |
recovery00030 | Sleep | Essential for hormonal balance and recovery. | 27 | Evening |
recovery00031 | Stretching | Increases flexibility and reduces injury risk. | 25 | Evening |
recovery00032 | Sleep | Essential for hormonal balance and recovery. | 19 | Evening |
recovery00033 | Sleep | Essential for hormonal balance and recovery. | 26 | Post-workout |
recovery00034 | Foam Rolling | Reduces muscle tightness and improves mobility. | 14 | Morning |
recovery00035 | Cold Showers | Reduce inflammation and improve circulation. | 23 | Before Sleep |
recovery00036 | Cold Showers | Reduce inflammation and improve circulation. | 18 | Post-workout |
recovery00037 | Sleep | Essential for hormonal balance and recovery. | 5 | Post-workout |
recovery00038 | Cold Showers | Reduce inflammation and improve circulation. | 14 | Morning |
recovery00039 | Hydration | Helps replenish fluids and optimize performance. | 8 | Morning |
recovery00040 | Stretching | Increases flexibility and reduces injury risk. | 23 | Morning |
recovery00041 | Sleep | Essential for hormonal balance and recovery. | 16 | Morning |
recovery00042 | Stretching | Increases flexibility and reduces injury risk. | 12 | Post-workout |
recovery00043 | Sleep | Essential for hormonal balance and recovery. | 9 | Morning |
recovery00044 | Stretching | Increases flexibility and reduces injury risk. | 13 | Before Sleep |
recovery00045 | Hydration | Helps replenish fluids and optimize performance. | 11 | Evening |
recovery00046 | Foam Rolling | Reduces muscle tightness and improves mobility. | 10 | Post-workout |
recovery00047 | Cold Showers | Reduce inflammation and improve circulation. | 24 | Evening |
recovery00048 | Sleep | Essential for hormonal balance and recovery. | 9 | Evening |
recovery00049 | Stretching | Increases flexibility and reduces injury risk. | 25 | Before Sleep |
recovery00050 | Cold Showers | Reduce inflammation and improve circulation. | 5 | Morning |
recovery00051 | Foam Rolling | Reduces muscle tightness and improves mobility. | 6 | Evening |
recovery00052 | Foam Rolling | Reduces muscle tightness and improves mobility. | 29 | Before Sleep |
recovery00053 | Foam Rolling | Reduces muscle tightness and improves mobility. | 20 | Morning |
recovery00054 | Stretching | Increases flexibility and reduces injury risk. | 10 | Evening |
recovery00055 | Hydration | Helps replenish fluids and optimize performance. | 25 | Post-workout |
recovery00056 | Cold Showers | Reduce inflammation and improve circulation. | 6 | Post-workout |
recovery00057 | Hydration | Helps replenish fluids and optimize performance. | 14 | Morning |
recovery00058 | Sleep | Essential for hormonal balance and recovery. | 19 | Post-workout |
recovery00059 | Hydration | Helps replenish fluids and optimize performance. | 18 | Evening |
recovery00060 | Stretching | Increases flexibility and reduces injury risk. | 15 | Post-workout |
recovery00061 | Sleep | Essential for hormonal balance and recovery. | 27 | Before Sleep |
recovery00062 | Stretching | Increases flexibility and reduces injury risk. | 12 | Morning |
recovery00063 | Hydration | Helps replenish fluids and optimize performance. | 13 | Morning |
recovery00064 | Hydration | Helps replenish fluids and optimize performance. | 5 | Before Sleep |
recovery00065 | Cold Showers | Reduce inflammation and improve circulation. | 29 | Morning |
recovery00066 | Cold Showers | Reduce inflammation and improve circulation. | 8 | Morning |
recovery00067 | Foam Rolling | Reduces muscle tightness and improves mobility. | 29 | Before Sleep |
recovery00068 | Stretching | Increases flexibility and reduces injury risk. | 9 | Before Sleep |
recovery00069 | Foam Rolling | Reduces muscle tightness and improves mobility. | 13 | Evening |
recovery00070 | Cold Showers | Reduce inflammation and improve circulation. | 7 | Before Sleep |
recovery00071 | Foam Rolling | Reduces muscle tightness and improves mobility. | 17 | Evening |
recovery00072 | Hydration | Helps replenish fluids and optimize performance. | 30 | Evening |
recovery00073 | Sleep | Essential for hormonal balance and recovery. | 25 | Morning |
recovery00074 | Cold Showers | Reduce inflammation and improve circulation. | 24 | Morning |
recovery00075 | Foam Rolling | Reduces muscle tightness and improves mobility. | 25 | Morning |
recovery00076 | Sleep | Essential for hormonal balance and recovery. | 27 | Evening |
recovery00077 | Cold Showers | Reduce inflammation and improve circulation. | 14 | Morning |
recovery00078 | Hydration | Helps replenish fluids and optimize performance. | 24 | Before Sleep |
recovery00079 | Stretching | Increases flexibility and reduces injury risk. | 29 | Evening |
recovery00080 | Stretching | Increases flexibility and reduces injury risk. | 13 | Evening |
recovery00081 | Stretching | Increases flexibility and reduces injury risk. | 17 | Evening |
recovery00082 | Sleep | Essential for hormonal balance and recovery. | 29 | Before Sleep |
recovery00083 | Hydration | Helps replenish fluids and optimize performance. | 26 | Before Sleep |
recovery00084 | Hydration | Helps replenish fluids and optimize performance. | 21 | Post-workout |
recovery00085 | Sleep | Essential for hormonal balance and recovery. | 29 | Evening |
recovery00086 | Hydration | Helps replenish fluids and optimize performance. | 16 | Evening |
recovery00087 | Sleep | Essential for hormonal balance and recovery. | 26 | Before Sleep |
recovery00088 | Sleep | Essential for hormonal balance and recovery. | 10 | Morning |
recovery00089 | Foam Rolling | Reduces muscle tightness and improves mobility. | 27 | Before Sleep |
recovery00090 | Cold Showers | Reduce inflammation and improve circulation. | 25 | Evening |
recovery00091 | Sleep | Essential for hormonal balance and recovery. | 16 | Post-workout |
recovery00092 | Stretching | Increases flexibility and reduces injury risk. | 19 | Morning |
recovery00093 | Foam Rolling | Reduces muscle tightness and improves mobility. | 6 | Before Sleep |
recovery00094 | Foam Rolling | Reduces muscle tightness and improves mobility. | 25 | Before Sleep |
recovery00095 | Sleep | Essential for hormonal balance and recovery. | 27 | Evening |
recovery00096 | Sleep | Essential for hormonal balance and recovery. | 27 | Morning |
recovery00097 | Cold Showers | Reduce inflammation and improve circulation. | 22 | Post-workout |
recovery00098 | Hydration | Helps replenish fluids and optimize performance. | 15 | Morning |
recovery00099 | Stretching | Increases flexibility and reduces injury risk. | 19 | Post-workout |
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RAG FOR RECOVERY
Dataset Details
Dataset Description
THIS IS A DATASET CREATED BY SLECTIVELY CHOOSING AND MERGING MULTIPLE DATASETS FROM VARIOUS SOURCERS INCLUDING OTHER DATASETS AND GENERATED DATASETS. FEEL FREE TO USE THESE ANYWHERE AND MAKE SURE TO CREDIT THE APPROPIATE DATA SOURCERS WHEREVER NECESSARY!!
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- Curated by: [Navaneeth. K]
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