Datasets:

navaneeth005
/

RAG_strength_advice

id string	exercise_name string	muscle_groups string	goal string	sets int64	reps int64	equipment string	difficulty_level string	rest_time_seconds int64
strength00000	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Dumbbell	Intermediate	120
strength00001	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Machine	Intermediate	60
strength00002	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Machine	Advanced	90
strength00003	Deadlift	Hamstrings, Glutes, Lower Back	Strength	3	5	Barbell	Beginner	180
strength00004	Deadlift	Hamstrings, Glutes, Lower Back	Strength	3	5	Dumbbell	Intermediate	60
strength00005	Lunges	Glutes, Quads	Endurance & Stability	3	12	Dumbbell	Advanced	180
strength00006	Bench Press	Chest, Triceps, Shoulders	Power & Hypertrophy	4	8	Bodyweight	Intermediate	180
strength00007	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Machine	Intermediate	180
strength00008	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Dumbbell	Advanced	90
strength00009	Deadlift	Hamstrings, Glutes, Lower Back	Strength	3	5	Bodyweight	Advanced	90
strength00010	Bench Press	Chest, Triceps, Shoulders	Power & Hypertrophy	4	8	Bodyweight	Advanced	90
strength00011	Bench Press	Chest, Triceps, Shoulders	Power & Hypertrophy	4	8	Dumbbell	Beginner	120
strength00012	Pull-up	Back, Biceps	Upper Body Strength	3	10	Machine	Advanced	90
strength00013	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Dumbbell	Advanced	90
strength00014	Pull-up	Back, Biceps	Upper Body Strength	3	10	Barbell	Intermediate	120
strength00015	Dumbbell Curl	Biceps	Hypertrophy	3	15	Machine	Advanced	120
strength00016	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Barbell	Advanced	120
strength00017	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Bodyweight	Advanced	60
strength00018	Lunges	Glutes, Quads	Endurance & Stability	3	12	Barbell	Intermediate	180
strength00019	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Machine	Intermediate	90
strength00020	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Dumbbell	Intermediate	120
strength00021	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Bodyweight	Beginner	90
strength00022	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Bodyweight	Advanced	180
strength00023	Deadlift	Hamstrings, Glutes, Lower Back	Strength	3	5	Barbell	Advanced	60
strength00024	Lunges	Glutes, Quads	Endurance & Stability	3	12	Machine	Intermediate	90
strength00025	Deadlift	Hamstrings, Glutes, Lower Back	Strength	3	5	Machine	Advanced	90
strength00026	Bench Press	Chest, Triceps, Shoulders	Power & Hypertrophy	4	8	Barbell	Intermediate	180
strength00027	Dumbbell Curl	Biceps	Hypertrophy	3	15	Barbell	Advanced	120
strength00028	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Bodyweight	Advanced	180
strength00029	Pull-up	Back, Biceps	Upper Body Strength	3	10	Barbell	Beginner	60
strength00030	Lunges	Glutes, Quads	Endurance & Stability	3	12	Bodyweight	Advanced	120
strength00031	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Dumbbell	Advanced	180
strength00032	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Bodyweight	Intermediate	120
strength00033	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Barbell	Intermediate	180
strength00034	Bench Press	Chest, Triceps, Shoulders	Power & Hypertrophy	4	8	Barbell	Advanced	120
strength00035	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Dumbbell	Intermediate	90
strength00036	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Machine	Advanced	90
strength00037	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Dumbbell	Advanced	90
strength00038	Dumbbell Curl	Biceps	Hypertrophy	3	15	Dumbbell	Beginner	120
strength00039	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Machine	Intermediate	120
strength00040	Pull-up	Back, Biceps	Upper Body Strength	3	10	Machine	Intermediate	90
strength00041	Dumbbell Curl	Biceps	Hypertrophy	3	15	Barbell	Intermediate	90
strength00042	Leg Press	Quads, Hamstrings, Glutes	Strength & Size	4	10	Machine	Beginner	60
strength00043	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Dumbbell	Advanced	180
strength00044	Leg Press	Quads, Hamstrings, Glutes	Strength & Size	4	10	Dumbbell	Beginner	180
strength00045	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Dumbbell	Intermediate	180
strength00046	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Bodyweight	Beginner	60
strength00047	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Machine	Advanced	90
strength00048	Leg Press	Quads, Hamstrings, Glutes	Strength & Size	4	10	Barbell	Intermediate	180
strength00049	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Dumbbell	Intermediate	120
strength00050	Deadlift	Hamstrings, Glutes, Lower Back	Strength	3	5	Dumbbell	Beginner	90
strength00051	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Bodyweight	Intermediate	180
strength00052	Bench Press	Chest, Triceps, Shoulders	Power & Hypertrophy	4	8	Machine	Advanced	90
strength00053	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Dumbbell	Beginner	120
strength00054	Lunges	Glutes, Quads	Endurance & Stability	3	12	Bodyweight	Advanced	180
strength00055	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Machine	Intermediate	180
strength00056	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Dumbbell	Advanced	180
strength00057	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Dumbbell	Advanced	90
strength00058	Bench Press	Chest, Triceps, Shoulders	Power & Hypertrophy	4	8	Dumbbell	Advanced	60
strength00059	Pull-up	Back, Biceps	Upper Body Strength	3	10	Barbell	Intermediate	120
strength00060	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Bodyweight	Beginner	120
strength00061	Pull-up	Back, Biceps	Upper Body Strength	3	10	Machine	Intermediate	90
strength00062	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Dumbbell	Beginner	60
strength00063	Dumbbell Curl	Biceps	Hypertrophy	3	15	Bodyweight	Advanced	90
strength00064	Pull-up	Back, Biceps	Upper Body Strength	3	10	Barbell	Beginner	90
strength00065	Pull-up	Back, Biceps	Upper Body Strength	3	10	Machine	Intermediate	90
strength00066	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Dumbbell	Intermediate	60
strength00067	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Bodyweight	Beginner	90
strength00068	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Dumbbell	Intermediate	90
strength00069	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Machine	Advanced	60
strength00070	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Machine	Beginner	180
strength00071	Dumbbell Curl	Biceps	Hypertrophy	3	15	Machine	Intermediate	90
strength00072	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Dumbbell	Advanced	60
strength00073	Pull-up	Back, Biceps	Upper Body Strength	3	10	Bodyweight	Intermediate	120
strength00074	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Machine	Beginner	90
strength00075	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Barbell	Beginner	180
strength00076	Dumbbell Curl	Biceps	Hypertrophy	3	15	Bodyweight	Beginner	60
strength00077	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Dumbbell	Beginner	180
strength00078	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Barbell	Beginner	120
strength00079	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Dumbbell	Beginner	180
strength00080	Lunges	Glutes, Quads	Endurance & Stability	3	12	Bodyweight	Intermediate	90
strength00081	Dumbbell Curl	Biceps	Hypertrophy	3	15	Barbell	Beginner	120
strength00082	Pull-up	Back, Biceps	Upper Body Strength	3	10	Dumbbell	Advanced	90
strength00083	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Barbell	Beginner	120
strength00084	Deadlift	Hamstrings, Glutes, Lower Back	Strength	3	5	Bodyweight	Advanced	180
strength00085	Dumbbell Curl	Biceps	Hypertrophy	3	15	Barbell	Intermediate	60
strength00086	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Bodyweight	Intermediate	120
strength00087	Lunges	Glutes, Quads	Endurance & Stability	3	12	Dumbbell	Beginner	180
strength00088	Bent-over Row	Back, Lats, Rear Delts	Mass & Strength	4	10	Bodyweight	Advanced	120
strength00089	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Machine	Advanced	60
strength00090	Pull-up	Back, Biceps	Upper Body Strength	3	10	Machine	Intermediate	90
strength00091	Lunges	Glutes, Quads	Endurance & Stability	3	12	Machine	Intermediate	90
strength00092	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Barbell	Advanced	90
strength00093	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Barbell	Advanced	60
strength00094	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Dumbbell	Advanced	180
strength00095	Tricep Dip	Triceps, Chest	Toning & Strength	3	12	Dumbbell	Beginner	90
strength00096	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Barbell	Advanced	60
strength00097	Barbell Squat	Quads, Glutes, Lower Back	Muscle Mass	4	8	Machine	Intermediate	60
strength00098	Dumbbell Curl	Biceps	Hypertrophy	3	15	Barbell	Advanced	60
strength00099	Overhead Press	Shoulders, Triceps	Strength & Size	3	6	Barbell	Intermediate	60

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Dataset Card for Dataset Name

RAG FOR STRENGTH WORKOUTS

Dataset Details

Dataset Description

THIS IS A DATASET CREATED BY SLECTIVELY CHOOSING AND MERGING MULTIPLE DATASETS FROM VARIOUS SOURCERS INCLUDING OTHER DATASETS AND GENERATED DATASETS. FEEL FREE TO USE THESE ANYWHERE AND MAKE SURE TO CREDIT THE APPROPIATE DATA SOURCERS WHEREVER NECESSARY!!

😀

Curated by: [Navaneeth. K]

Downloads last month: 18

Size of downloaded dataset files:

2.29 MB

Size of the auto-converted Parquet files:

124 kB

Number of rows:

10,000