Dataset Viewer
persona
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values | thought
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value | reframes
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i've never lost a fight . i've more then 10 tattoos . i'm a grown woman . i've gone 208 mph for for than 10 minutes .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I have 10 tattoos, i think i am just obsessed with vanity and i will never recover from the terrible trait.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I have 10 tattoos i don't think there is anything wrong with that many, most people compliment me on them.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I have ten tattoos and getting new tattoos makes me happy.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i wear glasses . i m a children s librarian . i have no children of my own . i m very shy . i m recently divorced .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I have no children of my own, so I'm probably incapable of having a child.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I have no children of my own, but I get all the joy with none of the work of parenting because I'm a children's librarian.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have no children of my own, but that is probably because I have not found the right partner yet. I know that one day I will find a special someone who will want to have children with me.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I have no children of my own, so I'm going to work towards finding a wife.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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and , my best friend is calden . i am seven years old . i like to play soccer . i just got my rejection letter from the gifted program .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I don't know if I should be friends with Calden anymore because he makes me a bad soccer player.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I will still be friends with Calden. Our friendship does not affect my soccer ability; I just need to practice more.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': 'I love being friends with Calden, however I will have to spend less time with him if I want to take my soccer seriously.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '2', 'None': '0'}
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i'm also a fulltime student studying radiology at local college . my weekends are spent studying and looking over client files . i am a receptionist at a doctors office . i manage all the paperwork and incoming calls . my name is mary .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I misspelled one of our patients' names today. I think I'm just an inattentive person after all.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I misspelled one of the patient's names today. I bet that wouldn't happen as much if I developed a checklist.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I misspelled one of our patents' names today. I know next time I will try harder and not make any mistakes.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': 'I misspelled one of our patients names today, i am going to use this as an opportunity to make sure that my note taking is on point from now on.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i only wear tennis shoes . my favorite author is jane austen . i eat a lot of fish . i own a boat . i live near the ocean .
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Black-and-white or polarized thinking / All or nothing thinking
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Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I own a boat. But If I can't take it out on the ocean it's just a giant waste of money.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I own a boat. Summer will come soon, and I will be able to take the boat out for a sail!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I own a boat. But I don't have a lot a time to take it out on the ocean. It's nice to know I will be able to someday.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': 'I own a boat and that makes me a happy man.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '3', 'Should statements': '0', 'None': '0'}
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i am an environmental activist . i also like to mountain bike . i live in vermont . i love to hike .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I broke my ankle while hiking. I'm such a klutz.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I broke my ankle while hiking, it was an accident.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I broke my ankle while hiking. Next time I'll be sure to watch where I'm walking.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'Hiking can be dangerous, I broke my ankle and now I will be extra careful where I step from now on.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my favorite color is red . i like to play video games . i have 2 turtles . my favorite movie is gone with the wind .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I like to play with my turtles, but one of them made a mess and now I hate them.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I like to play with my turtles, but one of them made a mess. It's okay though; I still love having them as pets because they're so cute.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I like to play with my turtles. One made a mess so I will have to be careful next time.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My turtles made a mess today, but I love playing with them and they'll always bring me joy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '1'}
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i own a black suburban . i still dream about going to paris and designing clothes . i spend a lot of time driving my kids to sports events . i am a member of four book clubs , the pta , and two bunch groups . i drink a lot of apple martinis when i get a girls night out .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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My kid is so bad at soccer. He is so unathletic and never will thrive at soccer.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My kid is not a good soccer player, but he's practicing to become better every day.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "My kid is so bad at soccer. I will ask him if there's anything I can do to help train him or if he's enjoying himself.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'My kid is so bad at soccer, maybe he would be better at more artistic extra curricular activities.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i play quarterback . this is my second year in the league . i play for the philadelphia eagles . last season i was just getting started .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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My team lost the game yesterday. It is because I am the worst football player and a horrible person.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My team lost the game yesterday. This means we much train harder and get stronger.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My team lost the game yesterday. That's how it goes, losing challenges you to do better the next time.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Self-Affirmation']}, {'reframe': "My team lost the game yesterday. we didn't play well as a team and all of us performed bad including myself.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i make a million dollars a year . i play for the baltimore orioles . i m married and have three kids . i'm a baseball player . i went to miami university .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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My teammate did not return my call. He must have suffered a gruesome sports injury.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My teammate did not return my call. I bet he's just busy and will reply soon", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "My teammate did not return my call. I'll wait a few hours for him to respond before I start to get worried.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}]
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{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i love the all american rejects . i am a weightlifter . i run marathons . i have three great danes . i despise sweet potatoes .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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Even though I'm very active, I'll probably be injured and no longer able to exercise.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I am very active and I have to be careful not to injure myself, good thing I'm very careful and great at working out.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "Even though I'm very active, if I get injured, I'll be able to bounce back quickly.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I'm active and can overcome any injury.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am the youngest of 8 kids . my guilty pleasure is mcdonald s . i have a close circle of friends i would do anything for . i never stop looking for love .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I never stop looking for love. I obviously have no self esteem and will always be depressed.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I never stop looking for love, I will get the love I deserve one day.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I never stop looking for love. That means I am just persistent and I should be grateful to have that value.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I never stop looking for love. I can invest in some self-help books and focus on myself which will also improve my love life.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i enjoy shopping online . i read fantasy fiction novels . i enjoy swimming . i used to work for monsanto .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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One of my friends started talking to me less after I mentioned I used to work for Monsanto, she probably thinks I'm an immoral person.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "One of my friends started talking to me less after I mentioned I used to work for Monsanto. I'll ask her and see if there is a reason for this.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'One of my friends talked less with me after I mentioned I used to work for Monsanto, I hope we settle our differences soon.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'One of my friends stopped talking to me after I mentioned that I worked for Monsanto. I guess this is a good opportunity to find new friends who will not judge me!', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I finally get a chance to retire and try to enjoy time off. But there are plenty of others that are retired.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I finally get a chance to retire and enjoy my time with other retirees like myself.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "Retirement is going to be so nice, I'm excited to be able to relax.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I finally got a chance to retire and try to enjoy my time off. Of course there are plenty of others retired too, but I'm still happy to join them!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian .
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Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I'm really shy and people don't want to talk to me because of it.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm really shy but I am going to work on being more social.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm really shy but I'm working on overcoming it.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': "I am really shy and people don't want to talk to me, I should work hard to improve my social skills for the future.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
and , my best friend is cayden . i like to play soccer . i just got my rejection letter from the gifted program . i'm seven years old .
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Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I scored the game-winning goal today at soccer. I should become the captain.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I scored the game-winning goal at soccer today, but I had a lot of help leading us to victory.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I scored the game-winning goal today. It felt good to have this accomplishment and motivates me to practice harder.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I scored the game-winning goal today at soccer! Maybe one day if I keep improving I'll be able to make captain position.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
my father used to be a cop . i am single . i am a cyclist . my favorite food is pizza .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
my father used to be a cop. I should become police chief or he won't be proud of me
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My father used to be a cop. I'm proud of the good work that he did for the community.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "My father used to be a cop. Even though I won't become police chief, he'll still be proud of me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'my father used to be a cop, I want to make him proud by working hard and hopefully one day I will become a police chief', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '3', 'None': '0'}
|
i just bought my first home . i love to barbecue . i'm a writer . i live in springfield , mo .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I should install a sprinkler system. Wouldn't want the house I just bought with my hard earned money selling books catching fire from a barbecue party.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I should install a sprinkler system. My new house would really benefit from one', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "In order to keep my house from catching fire due to a barbecue, I'll set up a sprinkler system.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 3}, 'original_strategy': []}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '2', 'None': '1'}
|
i shop online a lot . i think i m fabulous . i care about the way i look when i m in public . i check my reflection in the mirror constantly . i always think people are looking at me .
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Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I'm attractive now so that must mean that I will always be attractive.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm attractive now, so I must be careful and keep track of my body to stay this way!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I'm attractive now so I get many opportuities", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "I'm thankful that I am attractive because looks will fade eventually.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '1'}
|
i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston .
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Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
My favorite band is Pearl Jam. I'll never grow out of wearing old flannel shirts.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I love Pearl Jam but I can always change my style of dress.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My favorite band is Pearl Jam. I enjoy wearing old flannel shirts and everyone has their own style.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My favorite band is Pearl Jam. I've got a whole closet full of flannel shirts just like Eddie Vedder.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '1'}
|
i m getting married in six months . i have a sweet tooth . i drive a mercedes . i m the middle child of 3 siblings . i m a babysitter .
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Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I have a sweet tooth, i will eat too much candy and lose all my teeth
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have a sweet tooth. I will take extra good care of my teeth since I know the risk of sweets.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': 'I have a sweet toot. I have to limit the amount of sugar I eat and brush regularly.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I have a sweet tooth, in turn I am going to the dentist to get my teeth checked.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like to play baseball . i have 2 kids . my favorite place is the mountains . i'm a doctor .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I have 2 kids, so I won't get to play baseball professionally.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have 2 kids. I can still play basketball recreationally or play with my kids when they grow up if I manage my time.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I have two kids. I can't wait to teach them how to play baseball.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': "I have 2 kids, so I can't play baseball professionally, but I can play with them and enjoy my family", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
until recently i have never been able to sing in front of anyone . i am a shy person but i love to sing . i was accepted to participate . anyways i decided to give it a try and participated in an audition for a talent show .
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Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I didn't get accepted for the talent show after I auditioned. I'll never pass any audition ever.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I didn't get accepted for the talent show after I auditioned. I think I'll get the next one!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 5, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I didn't get accepted for the talent show after I auditioned, so now I have lots of extra time to practice before my audition next year.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i prefer baseball over football . i like sports . my favorite team is the washington nationals . my favorite food is pizza .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I prefer baseball over football, it's because I have no taste in sports.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I prefer baseball over football, it's okay if others disagree.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I prefer baseball over football. I'm glad MLB tickets are cheaper than NFL tickets, so I can afford to see my team as much as I want.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I prefer baseball over football and that’s ok.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i m from seattle . i work in public relations . i'm a vegan . my favorite band is bon over . my parents raised me as a buddhist .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I am from Seattle. I'll probably be killed in a Tsunami.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm from Seattle, but it's still highly unlikely I'll be killed in a tsunami.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am from Seattle. I live next to the sea and love going to the beach whenever I want.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am from Seattle. Although I live near water, there is low risk of an ocean related disaster.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i grew up with 6 siblings . i ve broken my arm twice . my parents were divorced . i am a widow . i am a very social person .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I grew up with 6 siblings and we were always fighting, that is why my parents divorced.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I grew up with six siblings and we were always fighting. Our parents are divorced.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I grew up with six siblings and we were always fighting. We were kids but now that we are grown up we are friends.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Impermanence']}, {'reframe': 'I grew up with six siblings who I always fought with, we were just like any other typical family.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
my wife just left me . my favorite city is new york . i love to run . i am a lawyer .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I lost my first case today at court, I am the worst lawyer ever.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I lost my first case today at court. It will make me a better lawyer.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "Today was my first trial in court, I lost the case, but that's common for a first timer.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i'm a writer . i try to go hunting with my brothers several times a year . i just bought my first home . i love to barbecue .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I'm a writer but know that I'll never go anywhere with my writing.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am writer, and one day I hope to get published.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'm a writer, and I know, even though I struggle now, I will get better, with practice.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like the taste of cheese . i hate to drive . i'm younger then 46 . i like the music group the backstreet boys .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I was planning to listen to the backstreet boys over the weekend but I have to drive to the store to buy cheese. The entire weekend is ruined.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I can just listen to backstreet boys the next time I get in the car.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "I was planning to listen to the Backstreet Boys over the weekend but I have to drive to the store to buy cheese. I'll just have to listen to them later.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '3', 'Should statements': '0', 'None': '0'}
|
my dream job is a to become a baseball announcer . i watch south park at least once a day . my favorite band is avenged sevenfold . i currently hold three jobs . i recently proposed to my girlfriend of three years .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
my dream job is to become a baseball announcer. I currently work three jobs. i'll never get the dream job i want
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My dream job is to become a baseball announcer. I currently work 3 jobs and they'll help me save up the money to pursue this career!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'Since I work so hard at three jobs, I might be noticed for my work ethic and get my dream job!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': 'My dream job is to become a baseball announcer. I will continue to make connections in the industry, work hard and will one day become a baseball announcer.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i like to listen to elvis . i like the color blue . i changed my hair color to blue . i own blue shoes . i drive a blue car .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I received criticism because I changed my hair color to blue.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I received criticism because I changed my hair color to blue. I can live with that as people has different opinions.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "Hair color is just a color and I can change if I want to. It doesn't last forever.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My blue hair is what sets me apart from everyone else', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
my favorite subject in school was science . my mom is a cancer survivor . i'm single and not looking . my favorite hobby is reading suspense novels . pizza is my favorite food .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My friends probably think I am weird for being single.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Even if my friends think I am weird for being single, I know it is the right thing for me and am I am happy.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My friends probably think I am weird for being single. I shouldnt jump to conclusions though and should ask them so I dont assume.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm a cashier at a grocery store . i like to go swimming . i have a garden in my yard . i like to make fresh pies .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I am a cashier at a grocery store. I just got a promotion, but it was because the other guy was sick.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am a cashier at a grocery store. Due to my hard work and Perserverance, I was able to get a promotion.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I just got a promotion at work because I am a dedicated and loyal worker.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': "I'm so excited I got a promotion from cashier! I can't wait to start my training for it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i moved to ny to study in a prestigious designing school . i love to go shopping and inspire myself in stylish stores . my inspirations are alexander mcqueen and coco chanel . my desire is to become a fashion designer .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I go to a prestigious designing school but no one thinks it is a serious school.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I go to a prestigious designing school. I am so grateful for this great opportunity!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I go to a prestigious designing school, and it helps to be a connoisseur of fashion when I visit stylish stores.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I go to a prestigious designing school. I'm sure I can get my dream job after graduating with the skills I learn.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like to go hunting . i don t like broccoli . i work as a police officer . i like to play video games . i've 2 dogs .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I don't like broccoli and will end up fat if I don't eat better.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I don't like broccoli, I will try some other vegetables to try and eat healthier.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I may not like broccoli very much, but that doesn't mean I can't find a way to eat more vegetables. If I work on it, I can find ways to improve my diet.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i want to write a book before i die . i teach middle school art . i still like unicorns even though i m an adult . i'd love to visit the pyramids . i'm excellent at playing pool .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I want to write a book before I die, I will probably die too soon.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I want to write a book before i die so that people can read about my legacy', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I need to get on the ball and start writing my book before I get any older, time flies.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': 'I want to write a book before I die. I should start writing soon just in case something bad happens.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
my husband is a soldier in the us army . i have a horse named beauty . i am pregnant with my first child . my father is a preacher . i live in a house in the country .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I am pregnant with my first child, my husband isn't around though so what's the point of giving birth?
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I am pregnant with my first child, my husband isn't around but my mom is here to take care of me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "Even though my husband is around, I'll be a great mother when my child is born.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I am pregnant with my first child. My husband isn't around though but I'm glad that he is doing all he can do save as much money as possible before our child is born.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i ve a dog . i m not very tall . i ve two siblings . i m looking for a job . my favorite color is red .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I'm looking for a job, hiring managers SHOULD hire me no matter what
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "Once I start putting in enough applications and improving my resume I'll obtain a great job.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm going to keep looking for a job until I find one that's the right fit for me.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am looking for a job, I hope managers will see my strenghts and hire me based on my good qualities.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
i overcame urinary cancer at age 18 . i'm on a low carb diet . i recently had a private lunch with will ferrell . i am a huge fan of classical jazz . i am trying to become a male model in hollywood .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I'm trying to become a male model so the competition will probably take me out and destroy my life.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm trying to become a male model. I've been privileged in my life to be so handsome.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I use my competition to motivate my aspirations of becoming a male model,', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': "I'm trying to become a male model, I think I have what it takes to make it!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite musician is ed sheeran . i am very health conscious , and i watch what i eat . i love romantic comedies . i like to write poetry in my spare time .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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Sure the Ed Sheeran concert was great but it was too crowded to really see anything.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'The Ed Sheeran concert was great but it was too crowded to really see much. Still, it was great to hear his beautiful voice in person.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'The Ed Sheeran concert was really crowded to see. Next time I will get tickets for a closer spot.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'Even though the Ed Sheeran concert was a bit crowded, I thoroughly enjoyed hearing him sing live.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my dad works for stifel . i love rap music . i've a job as an it agent . i like smoking weed .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I was arrested for possessing a small amount of weed. I will never be considered a respectable member of society.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I was arrested for possessing a small amount of weed but it was only one time so I don't think people will judge me negatively.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I was arrested for possessing a small amount of weed. Thankfully, my lawyer was able to get the charges dropped.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I was arrested for possessing a small amount of weed. It's not a big deal since weed is so popular now.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i love traveling . i like photography . i like to bake pies . i like to garden .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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I'm traveling out of the country. Someone is going to steal my passport and I will be stranded.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I'm traveling out of the country. I bought a special pouch to keep my passport in so it doesn't get stolen easily.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm traveling out of the country. I'm making sure to keep my passport safe so I won't be stranded.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm traveling out of the country. I will keep my passport close to me at all times so it is safe and no one steals it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i live in nashville . i work in academia at a local university . i am committed to the environment . i like to go to the farmer s market every weekend . i play music in my spare time .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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The farmer's market food is probably poisoned and everyone who shops there is going to die.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "The farmer's market food is probably healthy and tasty. I will go there early before it gets sold out.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "The farmer's market food is from many different vendors that you don't know but the organization thoroughly checks out all of them to make sure they have good reputations and food safety.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "The farmer's market food is probably safe. They have to meet basic and health and safety standard to avoid getting in to trouble with the health department", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am 29 years old . i enjoy hiking and riding my bicycle . my favorite band is pearl jam . i am a night owl .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I am sure my teenage sister thinks I am an old dork since my favorite band is pearl jam because she rolls her eyes when I talk about them.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My teenage sister thinks liking pearl jam makes me seem dorky, but she doesn't know what she's missing!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My teenage sister rolls her eyes when I talk about my favorite band Pearl Jam. I will sit down with her and ask her why she does that.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I love Pearl Jam and even if my sister doesn't like them, I am not a huge fan of her favorite music either.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i sing in a punk band . i want to visit the uk . i sometimes write poetry . i like to skate . my favorite color is black .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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Our band got a standing ovation and we played a great gig but it was ruined because no one could hear in the back.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'Our band got a standing ovation and we played a great gig but no one could hear in the back. It was a shame that the venue was poor but I am glad we played a great show and controlled what we could control.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "Our band got a standing ovation and we played a great gig, but some people couldn't hear us in the back so I will mention to the manager to add speakers back there.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "The audience members in the back couldn't hear us but we still got a standing ovation for our performance.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i also own a cupcake business . i work in a diner . i sing in the shower . i am always late .
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Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I own a cupcake business and love making them but it makes such a huge mess that I might as well just quit.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I own a cupcake business and love making them. I make a huge mess, I need to learn how to be better organized and keep the mess down a minimum.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I own a cupcake business and I am learning more efficient ways of cleaning up after making each batch of cupcakes.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I own a cupcake business, i am so busy i cannot keep up with the orders. That's a good sign.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '1', 'None': '0'}
|
i'm a big sports fan . i like to get involved in politics . i've a brand new chevrolet . i'm looking to start a business . i enjoy hanging out with friends and family .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I will be running for Mayor. Everyone should vote for me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I will be running for Mayor. I hope I can get enough people to vote for me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I am running for mayor, and I am hopeful that most people will vote for me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I will be running for mayor, and will use my platform to show people that I deserve their vote!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 5, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child . my father is a preacher .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My husband is being very silent. I am sure he hate me because I didn't tell him I am pregnant earlier
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My husband is very silent, but his smile is wide and beautiful.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'My husband is being very silent. I will apologize to him for not telling him I am pregnant earlier', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "My husband has been quiet lately. I should ask him what's on his mind.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i've a thick full beard . i have 8 brothers and we are close . my hair is as red as the sunset . my parents are in there 80 s . i am only 5 foot tall .
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Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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We celebrated my dad's birthday with siblings, the party was cool but a sister didn't come, making the party look bad.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "We celebrated my dad's birthday with siblings, but a sister that come and that's okay, she can come next time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like to go fishing . i like to play board games . i've 4 daughters . i'm an athlete . i race cars for a living .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I should be in good shape because I am an athlete.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I should be in good shape because I am an athlete I will add some extra workouts during the week to make sure that I am staying in shape.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': "I'm an athlete so my conditioning is very important. I'm going to keep working out hard to ensure I have excellent physical fitness.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I *am* in good shape, but I'd like to do a bit better. One of the reasons I'm a top athlete is I don't settle for being just good enough.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '5', 'None': '0'}
|
cooking is my passion . my hair is long and blonde . my mother died when i was a child . my favorite color is blue .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My hair is long and pretty blond, but my mother died and it's all my fault!
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My hair is long and pretty blond its all because of my mother', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': "My hair is long, pretty, and blonde. My mom passed away and I miss her very much but I know it wasn't my fault.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i have a pond at home with a pet koi named spot . i play electric violin , and also work as an accountant . lately i've been learning how to garden . i am a musician with a day job . my favorite band is imagine dragons .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I play the electric violin, I should be training harder to become a concert player.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I play the electric violin, I could probably train harder if I wanted to become a concert player but I'm just enjoying myself for now.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': "I play the electric violin, and if I keep practicing, maybe some day I'll be good enough to do it for a living.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I play the electric violin. If I train hard I could become a concert violinist.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
my three ring binder has my drawings of ponies all over it . i could eat less . i hate that my mom made me get braces . my dream is to be a veterinarian .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I always get compliments of my pony drawings, but anyone with can draw that.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'People complement my pony drawings which really boosts my ego.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I always get compliments on my pony drawings, maybe i should start a comic!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}, {'reframe': 'I always get compliments of my pony drawings. It. makes me feel great that other people enjoy them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i play football . i work at mcdonald s . i like to play video games . my favorite movie is star wars . i have a pet iguana .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
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I'm so fragile, I'm going to get injured playing football.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm going to get injured playing football. It is part of the game. Other players stronger than me also get injured.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm more fragile than I would like, so I'll train to toughen up for football.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm so fragile. If I play football, I may be able to toughen myself.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i want to be in a band someday . i sleep 10 hours every day because my work is tiring . i'm a factory worker . my hobbies are sleeping and playing the guitar .
|
Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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Working all day in the factory, I'm sure one of these days a machine will malfunction and kill me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "Working all day in the factory can be difficult. It's important to stay diligent when interacting with dangerous machinery.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}, {'reframe': 'Working all day in the factory, we need to be sure safety comes first', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': []}, {'reframe': 'I work all day in a factory. Our OSHA mandated safety rules are a real drag, but they keep us safe on the job.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i blame myself for all of my problems . my family loves me , but keeps their distance . i am constantly drinking . if i m not drinking , i m thinking , which makes me uncomfortable .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My family avoids me. I'm a complete loser and they don't love me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My family avoids me. Maybe they are busy.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My family avoids me, however I have lots of loving friends that I can count on.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': 'My family avoids me but I know I am deserving of love and will find those that I matter to.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i'm a proofreader for a greeting card company . my parents have been married for 40 years . i love to read . i enjoy watching football and hockey games .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
My parents have been married for 40 years but they'll fall out of love and get divorced eventually.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My parents have been married for 40 years. Their love for each other is evident and should carry them though any tough times.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My parents have been married for 40 years. They love each other very much and look for to spend more years together.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "My parents have been married for 40 years and I'm very hopeful they will stay together forever.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i have one close friend i grew up with . my dad is very strict with his kids . i wished i was older so i could move out . i worry about money even though i m in high school .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I feel like I'm never going to make any friends; sure, I have a best friend that I grew up with, but it's impossible to make new friends in high school.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "It's so hard to make new friends in my high school but I still have my best friend that I grew up with.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I have a best friend I grew up with, so I know I'm a loyal friend who can carry a friendship for many years. Maybe I'll join a club or do some sports so I can make more connections.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': "I have a best friend that I grew up with, and I'm hoping to make some new friends eventually, too.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite band is the avert brother . i love to travel . i'm a psychology major . i enjoy broadway shows .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I love to travel but the flight was sold out to Italy. I will never be able to go on my dream vacation.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'The first flight to Italy was sold out, but I think we can find a cheaper flight later.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing', 'Optimism']}, {'reframe': 'I love to travel. It is a shame my flight to Italy was sold out, but I know that I can just book another flight.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I love to travel but the flight was sold out to Italy. So now, I will use my stellar computer skills, to find another flight.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '5', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my name is frank . i'm the general manager of the local grocery store . my hobbies include reading and cycling . i hope to someday compete professionally or atleast qualify for an event . i spend the weekends travelling up to canada to relax and enjoy the view .
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Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
If I don't make this dinner just right, I'll never cook a good dinner ever.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "If I don't make this dinner just right, I'll keep trying until I get it right.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "Even if I mess up this dinner, I'll still try again.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': 'Cooking is fun regardless of if it is perfect. The act of making it is what makes it special.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '4', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i'm studying to be a dental hygienist but i hate seeing patient s saliva . there are thorns tattooed on my toes . i've a rose tattooed on my right ankle . i only wear silver jewelry .
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Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I'm tiring to become a dental hygienist but I hate seeing other people's saliva. If I can't get over that hang-up, my life will be ruined.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I want to be a dental hygienist. I will need to work hard to overcome my hang-up of seeing saliva.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': "Even though I don't like saliva, I am studying to be a dental hygenist. The job pays well enough that I won't mind the spit.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm trying to become a dental hygienist but I hate seeing other people's saliva. I am going to look into a different career path that is a better fit for me.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i'm going to start school at the university of kentucky . i am a senior in high school . i've 2 brothers . i've been in band all four years of high school .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I am going to start school at the university of kentucky. but I'll not be able to complete my study
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'll put my best effort into completing my study at the university.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I am going to start school at the university of kentucky. I will take the knowledge I gain and grow as a person.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I am going to start school at the university of Kentucky, I'm so excited to learn!", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i ve a dog . i m not very tall . i ve two siblings . i m looking for a job . my favorite color is red .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I will never be able to find a job.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I haven't been able to find a job yet, but there are plenty out there so I know it's just a matter of time before I find one.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I will find a job if I keep looking and don't give up.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
my father is a preacher . i've a horse named beauty . my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
My father is a preacher and everybody should respect me or they will all go to hell.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My father is a preacher and I hope that I can also reach out to people to help them find salvation.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My father is a preacher. Im glad he gets a lot of respect.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My father is a preacher and I understand that not everyone has the same beliefs that we do.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '0'}
|
i'm a writer . i am married . i've ten nieces and nephews . i enjoy going to museums . i live in new york city .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I'm a writer, no one respects a writer now days.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I know that I am a great writer and that's all that matters.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'm a writer, and people do appreciate a good writer", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i enjoy gardening . my favorite drink is red wine . i work for a clothes retailer . i have one child .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I only have one child. I would have liked at least 2. My life is ruined now.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I only have one child. I would have liked at least two. I am thankful for having one child who is happy and healthy.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I only have one child, but I would have liked at least two. Maybe I can adopt.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I only have one child. I would have liked at least two, but I'm grateful to be a parent at all.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '4', 'Should statements': '0', 'None': '0'}
|
i own many cars . i like watching sports . ferrari is my favorite car company . i work out daily .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I own many cars but i'm sure there are people that own more than me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I own many cars, and even though there are other people who own more than me, I know, in the future, I will be able to buy more.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i have a very unhealthy diet . i've a cheap car my dad gave me . i am very skinny and energetic . i drink a lot of caffeine .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I drink a lot of caffeine, so I'll probably die young of a heart attack.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'They say caffeine has a lot of good benefits. It keeps me away and is good for my heart in moderation they say.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I drink a lot of caffeine, but I know that I can use my strong will to cut back.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 5, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I drink a lot of caffeine. Maybe some day I'll have to cut down, but right now it doesn't seem to be doing me any harm.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i have 2 beagles named chance and boomer . i am afraid of spiders . both of my parents are in the military . my girlfriend lives in salt lake city .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
People probably think I'm cowardly because I'm afraid of spiders.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm afraid of spiders. I'm going to confront this fear and overcome it.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm afraid of spiders, arachnophobia not that uncommon.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I am afraid of spiders, but I'm brave enough to deal with them when I have to.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I work at a factory my hand will get stuck in machinery one day and i will lose my limbs
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I work at a factory and if I follow standard operating procedures I will be safe.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I work at a factory and although it can be unsafe, I know I am a very safe person and I will not get hurt!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I work at a factory, but I'm very careful around machinery so I don't get hurt.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my grandmother lives in my guesthouse . i love collecting teapots . i ve been divorced for 2 years . i m a cat person . i work at the local bank .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I've been divorced for 2 years. No one will want to marry me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I've been divorced for 2 years, but I think I've found my future wife recently!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': "I've been divorced for two years. Now I have more time to spend with my grandmother.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I've been divorced for 2 years. I know it will be tough, but I think I will find someone else to love me.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like going barefoot . my favorite book is jane austen s pride and prejudice . i work as a tutor for english literature . i can knit .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I can knit, everyone should come to me for knitting advice if they want to get far
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I can knit. It's okay if not everyone seeks my advice on it because I'm not self-centered.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I can knit, so maybe I will make a youtube channel of knitting lessons, to help anyone who wants the advice.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'People say I am a good knitter so I am happy to help them improve their knitting skills.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
i like rock music . i've a black purse . i drive a black car . i like to wear black .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I have a black car and black is the only car I will own.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have a black car. I could always have it painted another color if I so choose.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I have a black car, and I'm saving money to buy a brand new car of a color that I like even more.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Optimism']}, {'reframe': 'I have a black car. Good thing black is my favorite color.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
people say i can cook well . i can play piano . i work at a bar . i surf everyday . i like to listen to country music .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I work at a bar and could not afford buying a piano at this moment. I'll never be able to buy one in my life.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I work at a bar and could not afford buying a piano at this moment. Hopefully I will have enough money for that in the future.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I'm glad I have this job at the bar, so I can work hard towards saving for a piano.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i love to paint pictures . my favorite food is pizza . i love meat . my wife use to be a teacher . i have a new job selling cars .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
The other day I got pizza for me and my wife. It was the most delicious pizza but there was a little bit too much cheese on it so it ruined everything.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "The other day I got pizza for me and my wife. The pizza was delicious and I'm glad I got to spend a little time with my wife.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'This pizza has too much cheese, Next time we order a pizza we will tell them to go easy on the cheese.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My wife loved the pizza I got the other day, but the next time I will order it with less cheese which is the way I like it.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
when i shower my skin is nearly red from how hard i scrub . i have horrible allergies . i can t stand clutter or dust . i spend an hour getting ready in the morning .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
Every time I clean everything gets messy again. It will never be clean.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Every time I clean everything gets messy again, which is great because it allows me to become even better and faster at cleaning up!', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i am trying to open my own teaching program for horse racing . i haven t been on a date since high school . i've made over 90 , 000 on trifecta bets alone this year . i hope one day to own a stable of at least 10 race horses .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I haven't been on a date since high school. I will die alone as an old maid.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I haven't been on a date since high school, but I bet I could meet someone at the racetrack if I focus on being sociable while I'm there.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I haven't been on a date since high school. I think it's time to get out there on the dating scene.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i like comic books and anime . when i have free time , i sketch my favorite characters . i play a lot of video games . i am gay but i've not told my parents yet . i take things very literally .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I plan on telling my parents about me being gay this weekend. Sure, they might approve but I can't help but believe they will criticize and show disappointment in me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I plan on telling my parents i am gay this weekend, they might not take it well but i need to do this for myself, if i have to cut them out to grow then so be it!', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': "My parents will understand that i'm gay because they are my parents after all.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': []}]
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{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i prefer the night to the day , but i love sunshine . i can never decide between a chili corn dog and a cheesy hot dog . i love dragons . i'm a grandparent at 44 .
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Black-and-white or polarized thinking / All or nothing thinking
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Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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The doctor says I need to go to bed earlier. I like staying up till 3am. They say I need to go to bed by midnight. I'll just go to bed at 9pm because I can't do what I want.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'The doctor says I need to go to bed earlier but I will stay up on my own terms', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}, {'reframe': "The doctor says I need to go to bed earlier. I like staying up till 3am. They say I need to go to bed by midnight. I will compromise and lay down by 11. so I'm asleep by midnight.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "The doctor says I need to go to bed earlier. I like staying up til 3am. They say I need to go to bed by midnight. I'm excited to challenge myself to go to bed earlier, and hopefully I'll feel better as a result!", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '1'}
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my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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My parents recently moved to Florida. I bet something bad will happen to them because of Florida man.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My parents recently moved to Florida. I bet they will love the sunshine and warm weather.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My parents recently moved to Florida. I hope they enjoy the sun and beaches there!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My parents recently moved to Florida, I hope they love it there.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i also like ford trucks . i like ford cars . my truck is black . i have a ford f150 .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I like to read books about cars, but I should be spending my time learning about something else.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I like to read books about cars, and that's okay because it makes me happy!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I liek to read books about cars but I also take time to learn other things as I believe knowledge about a lot of things is important.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am glad I have the time to read books about cars because I enjoy them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
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i want to travel the world taking photographs of my travels . i like taking pictures . i'm a widow . i want to put my photos to a music video staring adam levin . i want to be a famous photographer .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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I am a widow. I probably annoyed my husband to death.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I am a widow. I'm sad, but I know I was a good wife and I had nothing to do with my husband dying.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I am a widow. I know I am not the only widow who has found love again.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I am a widow. I know my husband loved me a lot.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i go to college part time . i almost always wear a t shirt and jeans . skateboarding is a hobby of mine . i have a crush on my co worker . i love candy .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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Why isn't there candy available at college? Professors should always have some out.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I think candy should be available at college, but it's not a big deal to me one way or another.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
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i've red hair . i like to ride my scooter . my name is nick . i have lots of friends . i don t like music .
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Black-and-white or polarized thinking / All or nothing thinking
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Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I was riding my scooter today and the back wheel fell off. These things are obviously just made of junk.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I was riding my scooter and the back wheel fell off, but at least it can be fixed.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I was riding my scooter today and the back wheel fell off. I will check it and I believe it will work fine again.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I was riding my scooter today and the back wheel fell off. I am grateful though that I wasn't injured, and it's easy to replace a wheel!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '2'}
|
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