persona
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stringclasses 10
values | thought
stringlengths 34
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stringclasses 1
value | reframes
stringlengths 248
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i don t get along with my family . i wish that i could be an animal . i wonder about what life in space would be like . regular life disappoints me .
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Black-and-white or polarized thinking / All or nothing thinking
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Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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i would love to be born as a deer but i would always have to afraid about hyenas eating me alive
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I would love to have been born as a deer and maybe I will in my next life!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I would love to have been born a deer, but that's just a fantasy and I have to make the most of my life as it is.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '2'}
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i once lost a diamond at a debutante ball . i like getting my nails done . i am unemployed and living off a trust fund . i own a french bulldog . i like drinking expensive wine .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I own a french bulldog named Spike. He went poop in the house last night. His training seems to not be working and he will never get it right.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I own a french bulldog named Spike. He went poop in the house last night. His training hasn't taken hold yet, but if we keep it up he'll learn soon.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 5, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': "I own a french bulldog named Spike. He went poop in the house last night. I'm sure other french bulldog owners have struggled to train their dogs!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i try to find easy ways to make money . i wish i could play the stock market well . i really enjoy reading the news . i love new technology . i like to create websites .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I love new technology so I think I'm really a pretty big nerd.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I love new technology. I may be a pretty big nerd but that's ok, because nerds rule the world!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "Even though I love technology, it doesn't make me a nerd.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I love new technology and some people think I'm nerdy, but I just got a huge promotion at work!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '2'}
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i work for a government agency . i like sports . my favorite team is the washington nationals . my favorite food is pizza . i prefer baseball over football .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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The Washington nationals quit the last game. There is no chance my favorite team is going to win the championship.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'The Washington Nationals quit the last game. Maybe my favorite team will win the championship next year.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'The Washington nationals quit the last game. I will still support them to win the championship.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i like to dance with my friends . i really like to go to school . i am six feet tall . i've a family that are all tall . i love to be run .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I like to dance with my friends, but so does everybody else.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I like to dance with my friends. It's so much fun.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I like to dance with my friends. They make me feel so special and we have a great time!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "Some of my fondest memories are me and my friends dancing with each other. I'll always cherish those memories.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
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{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i like to remodel homes . i like to go shopping with my daughters . i like to go hunting . i like to shoot a bow . my favorite holiday is halloween .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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My daughters aren't doing so well in school. It's because I take them shopping too often.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My daughters aren't doing so well in school. I'm sure after studying with their new tutor they will get their grades back up.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My daughters will adjust and spend time working on school. They will get better grades because they are smart.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i go to multiple comic cons . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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I'm an anime fan. People think that is weird.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "People might think anime fans are weird, but I really enjoy the friends I make at comic conventions and it's a really fun hobby.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I'm an anime fan, it's great to have a passion to enjoy in your spare time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm an anime fan. I invite those who think it's weird to give it a try.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings .
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Black-and-white or polarized thinking / All or nothing thinking
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Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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My wife passed away after my parents got divorced, I think it's time to off myself
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My wife passed away after my parents got divorced, I've been very sad about this so I am going to see a therapist.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My wife passes away after my parents got divorced. It's the most difficult time of my life but I know I can pull through it.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "In times like these, I'm lucky to have six siblings to lean on. We can all grieve together and support one another through this challenging time.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i'm a painter and love to create art . i have a set of identical twin brothers . i'm a talented singer and have won several competitions . i am an aspiring writer . i work as an extra for major motion pictures .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I had my picture in an art show last week. No one really looked at it and it ruined my whole night.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I had my picture in an art show last week. I'm really proud of that, even though no one really looked at it.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I had my picture in an art show last week. No one really looked at it, but maybe my next one will get a better position for next time.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
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i love flowers . i have 2 kids . i work at a vet . my husband is a lawyer . i have 3 dog .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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My dogs are really well trained since I spent a lot of time with them, but anyone else could have done that too.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My dogs are really well trained because I spend a lot of time with them, I have a lot of responsibilities so I should be proud of how much they've grown.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}, {'reframe': "My dogs are really well trained since I spent a lot of time with them, and I'm really happy I was disciplined enough to do that.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My dogs are really well trained since I spent a lot of time with them, I feel better knowing my dogs are good dogs and listen well to my commands.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i m a perfectionist . i take forever to get tasks done so i start early and clock out late . i think i need a vacation . i work too much .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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I am so crazy about everything trying to be perfect. Im such a dumb person.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I am so crazy about everything trying to be perfect. I'm slowly trying to unlearn that behavior.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am so crazy about everything trying to be perfect. I will just relax and reduce my anxiety a bit.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I am so crazy about everything trying to be perfect. I will have to work on this and try to care less. I can do it.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I am a terrible speller. My boss will eventually notice how bad my spelling is and I will get fired for it.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'Luckily there is spell check at work on my computer. I am a hard worker and persistent even though I am terrible at spelling things right.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I am a terrible speller. I will take some English classes to help with my spelling.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I am a terrible speller. As a result, I've set up automatic spell-checking on my computer to get around that.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am going to school to get a degree now . i've been in 2 car crashes in my life . i like to play sports and get fresh air . food and water are essential to me in life .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I'm going back to school to get my degree which has been rewarding, but I've been doing poorly in a lot of my classes and will likely never find a job anyway.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I might start off poorly in my classes but going back to school to get my degree will be worth it.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm going back to get my degree and I'm excited to start the next chapter in my life!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm going back to school to get my degree. This will make finding a new job much more easy.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
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{'Catastrophizing': '3', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like to dance with my friends . i really like to go to school . i am six feet tall . i've a family that are all tall . i love to be run .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
I haven't been getting good grades at school, it's because I'm a stupid student
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I do well in school when I apply myself and get help when I need it. That's the smart attitude to take to my difficulties!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': "I haven't been getting good grades at school. I will get a tutor to help with my studies.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I need to study more to get better grades in school.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
Hop Along should come play at my birthday party since I'm their biggest fan.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm the biggest fan of Hop Along, I'm glad they're around so I can listen to their music on my birthday.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "It would be awesome if Hop Along came to play at my birthday party since I'm their biggest fan, but I'm grateful for their music and for having a birthday party even if they don't come.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "Hop Along should come play at my birthday party since I'm their biggest fan. I was very happy that they arrived.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
i obsess over working out and being the best . i got a scholarship for playing soccer . i want people to think i m cool . i try to eat healthy or i don t eat at all . it s important for my instagram posts to look like i m having fun .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I got a scholarship for playing soccer but I know it's for a horrible school.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I got a scholarship for playing soccer so my future looks bright!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I got a scholarship for playing soccer, no matter which school it is I'm proud of what I achieved.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I got a scholarship for playing soccer. My parents are so proud of me for saving them money.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i love to snack between meals . i love to travel with my family . my favorite type of music is country . my dog is a collie . i have blue eyes and curly brown hair .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
My family can't go on the trip. They'll never get to see Mexico.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My family can't go on the trip to Mexico. We had a small family emergency and will just have to re book the trip.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "We didn't make it to Mexico this time for the family vacation, but we are already planning a future trip there next summer.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': "My family can't go on the trip. They had other obligations so we'll go see Mexico another time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i'm a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can . my family and i go camping every month .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
One of my sons came home with the flu yesterday and it's probably because I forgot to pack his favorite juice for lunch.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "One of my sons came home with the flu yesterday, but that's because the flu's been going around at his school, not anything I did.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my name is frank . i'm the general manager of the local grocery store . my hobbies include reading and cycling . i hope to someday compete professionally or atleast qualify for an event . i spend the weekends travelling up to canada to relax and enjoy the view .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I'll never qualify for an event in cycling, I'm such a loser.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'll never qualify for an event in cycling, but I can still enjoy it as a hobby.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I haven't qualified for a cycling event yet, I'll have to redouble my training efforts.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "If I never qualify for a cycling event, I'll still enjoy the experience because it's about the journey.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '5', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i sell paper products for a living . i have a daughter . i am under 6 feet tall . i am a great cook .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
My daughter is complaining about dinner, she should just be grateful to have something to eat.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My daughter is complaining about dinner. I hope she enjoys dessert, at least.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My daughter is complaining about dinner so next time I will see if she wants to cook or at least help me cook something she likes.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My daughter is complaining about dinner. I think she'll be happy about it tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '0'}
|
my mom is a palm reader in new orleans . my favorite food is shrimp . i once met a man i still believe was a vampire . i love hanging out with my friends .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My friends haven't answered my calls all day. Maybe this is their way of telling me they don't want to be friends anymore.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My friends haven't answered my calls all day, I really hope they are okay and nothing serious has happened. I will reach out again in a few days to make sure.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My friends haven’t answered my calls all day. I will send them a text to see if they are doing well.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My friends haven't answered my calls all day, I'm sure they are just busy and will contact me tonight.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite season is spring . my father died when i was 2 . i love fishing . i hate to lose .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I caught the biggest trout while fishing, but it was just luck, anyone could've done it.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I caught the biggest trout I've ever seen while fishing, I took a picture and everything because I'm so proud of myself.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I caught the biggest trout while fishing and even though others were fishing at the same place, I used my knowledge and skill to catch the largest trout.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I caught the biggest trout while fishing. I hope thephoto I post gets amy likes.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
I was adopted when I was a baby. My parents did not love me and gave me up for adoption because I was misbehaved as a child.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I was adopted when I was a baby. My biological parents may have had a tough time, but I grew up in a big family and I am grateful.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I was adopted when I was a baby. My new parents love me very much and I am lucky to have them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I was adopted when I was a baby. I am happy that I have loving parents now.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
when i shower my skin is nearly red from how hard i scrub . i have horrible allergies . i can t stand clutter or dust . i spend an hour getting ready in the morning .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I had a bad case of hives yesterday from allergies. I'm so ugly.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I had a bad case of hives yesterday from allergies. I will get better soon.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "Allergies suck but I won't let get me down with hives. I will get better over time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I should figure out what caused my hives so I don't get them again", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I'm recently divorced. It's because I was a lousy husband.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm recently divorced. I wish things would have worked out better, but I know I'm healing every day, and I want to be a better husband if I get into a relationship again.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': "I'm recently divorced, but I've found a new love and will be getting married again soon.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I'm recently divorced. My ex-wife and I were a bad match.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i enjoy walking on the beach . i work at a retail store . i have red hair . i live close to the coast .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I have red hair that nobody likes.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have red hair and I like the way it looks because I think it makes me unique!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I have red hair that is very unique and I love how I look with it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I have red hair that nobody likes but the important thing is that I like it and feel good about it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i keep my hair cut very short . i am allergic to cats . i'm a member of the ymca . i love scary movies . i am learning to play the piano .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
He didn't look at me. He must think badly of me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'He didn’t look at me. He was probably busy.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "He didn't look at me. He must didn't notice me", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "He didn't look at me. I am unsure why he didn't look at me but I know there are so many reasons that it could be.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i practice vegetarianism . i like reading a lot . i like watching the walking dead . i also enjoy reading the game of thrones series books . my favorite books are the harry potter books .
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Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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Harry Potter is my favorite book series. There will never be a book series as good ever again.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I love the Harry Potter series, and I'm excited to find more books like it to explore.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'Harry potter is my favorite book series. I am always believe in humanity and creativity that another book series as good as Harry potter is possible', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Harry Potter is my favorite book series. I would love to see a book series as good as this again.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i don t treat my girlfriend very well . i love to sing . i like to cook breakfast on sundays . i m a lesbian . i work in tv .
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Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I wanted to cook breakfast on Sunday but the bacon I had was expired. There's no point in making breakfast.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I wanted to cook brekfast on Sunday, but the bacon was expired. I can always get more though and cook another day.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I wanted to cook breakfast on Sunday but the bacon I had was expired. I have eggs and can still make a good breakfast.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I wanted to make breakfast and realized my bacon had expired. I just made do with some veggies and cheese and made a delicious omelet.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '5', 'Should statements': '0', 'None': '0'}
|
i see a therapist that does not really understand me . i have an older brother that has gotten into trouble . my parents are distant . sometimes i wish i did not have to wake up in the morning .
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Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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My older brother has finally gotten his act together and turned his life around. However, the mental anguish he has caused us is too great to overcome.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My older brother has finally gotten his act together and turned his life around. I am so proud of the progress he has made.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My older brother has turned his life around. He used to cause us mental anguish, but now we can all start healing from it.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence']}, {'reframe': 'Although my brother has finally gotten his act together, I will continue to learn and grow from his impact on my life.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books . i also enjoy reading the game of thrones series books . i like watching the walking dead .
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Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I didn't finish reading the book. I am such a bad reader
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I didn't finish reading the book, I hope I could finish it within this week as I would have more time during the weekend.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I didn't finish reading the book but since I'm so diligent I can finish it later!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': "I didn't finish reading the book. That's okay, I will have plenty of time to read after I watch the Walking Dead.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
my favorite past time is cooking . i have a lot of trophies from my childhood . i love to sing . i ca sim very fast .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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People aren't eating my food like I want them to. I bet my cooking is really bad.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "People don't eat my food like they used to but I don't know why because my food isn't bad.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'Not everyone is enjoying my food. I am going to ask what types of food people like so I can please more people.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i grew up as an orphan . i often play the clown to get attention . i want people to notice me . i will work hard for whatever i want .
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Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I grew up as an orphan, it must be because my parents didn't want me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I grew up as an orphan. While it may seem like a sad situation, I am happy that I had many other orphans I could consider as family to me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I grew up as an orphan, I'm determined to use my experience to help kids growing up in foster care.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I grew up as an orphan. I don't know why my parents gave me away but it only made me stronger.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am overall happy with life . my favorite band is nirvana . i'm a waitress at a local restaurant . i am a casual dresser . my car needs some repairs .
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Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I am always a respectful and nice waitress. I should receive more tips.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I am always a respectful and nice waitress. I would like more tips to reflect my service but I can't force anyone to leave a tip.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am always a respectful and nice waitress, i know my kindness will be rewarded!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I am a respectful and nice waitress, I'm grateful when I get big tips.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
i am primarily a meat eater . i am a guitar player . my parents do not know i'm gay . welding is my career field . i like playing video games .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
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I will probably have a heart attack if I continue to eat meat.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I don't want to have a heart attack, so I am going to monitor my blood pressure and cut down on eating meat.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I can still eat meat and be healthy as long as I do it in moderation.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I will to cut back on the amount of meat I eat for my health.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite band is the avert brother . i love to travel . i'm a psychology major . i enjoy broadway shows .
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Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I haven't managed to find a job that uses my major yet, I know it's because I'll be the worst psychologist ever.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I haven't managed to find a job that uses my major yet, I will keep applying and hope someday I will find the most wonderful job I love.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "There are some psychologists who are better than I am and some who are a lot worse. I'll find a good job soon.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I haven't found a job that uses my major yet but I know that eventually I will I just have be persistent.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i like to drink chai tea before bed every night . i work as a computer technician , but secretly hate my job . at all times , i'm wearing something black . my dog is my best friend . i'm terrified of spiders , but love snakes .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I wanted to kill that spider the other day but it crawled out of my room. I wonder if he is building a massive nest to kill me in my sleep?
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I wanted to kill a spider the other day that was in my room but it managed to escape. That's ok though because very few spiders are poisonous so it's nothing to worry about.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "Even though I couldn't kill that spider in my room, I know he probably left and is somewhere outside safely.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I wanted to kill that spider the other day but he eventually left by himself out the window. so i didn't have to interact with it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i drive only toyota . i like pepsi . chocolate chip cookies are the tastier things in my opinion . superman s my favorite super hero .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
Superman's my favorite super hero, people probably think I'm a huge dork.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Superman is my favorite super hero, and given the popularity of comic book heros now days, I bet a lot of other people like him too and agree with me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "Superman's my favorite super hero and I know a lot of people who really enjoy comic book hero's like Superman.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
My four cats will run away and I will never see them again.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I take really good care of my four cats, so even if they escape, they will come back to me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': 'I will get my four cats microchipped so if they do run away, they will be easier to find.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My four cats might run away but they love me so will likely come back.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Impermanence', 'Neutralizing', 'Self-Affirmation']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i speak fluent italian . i'm a cat owner . i've one blue eye and one hazel eye . my brother is an archaeologist . my mom is an osteopath .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
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My cat won't do the trick. They're never going to learn.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I can't teach my cat to do this trick. I will have to try a new approach to get it to learn. Maybe I could find tips online.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My cat won't do the trick. I'll keep working with her and I bet she'll learn it soon.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My cat won't do the trick. In time they will learn it.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i own a chevy tahoe . i don't know how to swim . my favorite genre of music is rock . my grandpa was in wwii . my favorite food is steak .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
My girlfriend and I are at the beach. I don't know how to swim so the trip is ruined.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My girlfriend and I are at the beach. She is going to teach me how to swim.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My girlfriend and I are at the beach. I don't know how to swim so the trip is still good because we can lay on the warm beach.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "My girlfriend and I are at the beach. I can't swim, but I can stay in the sand.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '3', 'Should statements': '0', 'None': '0'}
|
i am a kindergarten teacher . i have a puppy named tiki . i love music of the 1980s , especially the pretenders . my favorite food is spicy tex mex .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
My students should be grateful I am their teacher. I have a puppy and love 1980's music.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My students aren't always grateful that I'm their teacher, but I won't give up, they don't have to love me, but I can get them to respect me.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '1'}
|
i love to paint pictures . my favorite food is pizza . i love meat . my wife use to be a teacher . i have a new job selling cars .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My wife wants to resume teaching. She must want to stay away from me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My wife wants to resume teaching. I know she loves it, and it has nothing to do with wanting to stay away from me, so I will be a supportive husband.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My wife wants to resume teaching because she loves it and is good at it, and it will give her something to do for herself. It has nothing to do with me. I support her 100%!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My wife wants to resume teaching, which is great because the additional income will allow us to take a vacation and remodel our house.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i used to work for monsanto . i read fantasy fiction novels . i enjoy shopping online . i am a mother . i enjoy swimming .
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Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I didn't manage to finish reading this fantasy fiction novel I was enjoying, I'm such a useless reader.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I didn't manage to finish the fantasy novel I am enjoying. I will finish soon!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I didn't manage to finish reading this fantasy fiction novel I was enjoying. I was very busy this week. I will check it out from the library again so that I can finish reading it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I didn't finish reading the fantasy book I started. Maybe fantasy fiction just isn't a subject I care much about.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '5', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i am planning to move to a new state soon . i enjoy hiking . i have two border collies . i am an artist .
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Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
One of my border collies barked at and scared a child on our walk today. I'm a terrible pet owner.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'One of my border collies scared a child on our walk today. It was nothing serious and the child is okay.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'One of my border collies barked and scared a child. This kind of thing happens sometimes and I can train the dog better.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': 'One of my border collies barked at and scared a child on our walk today. He was just being friendly and wanted attention, and it has nothing to do with me as a pet owner.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite player is mike trout . i am 19 years old . i recently made the college baseball team . i am going to be the starting shortstop .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I made the college baseball team but I bet I won't do well enough and they'll bench me the entire season.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I made the college baseball team. Even if I spend the entire season on the bench, just making the team was a pretty big accomplishment.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I made the college baseball team but I bet I won't do well enough and that they'll bench me the entire season. I should practice hard and ask the coach to give me some pointers.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I made the college baseball team this season. I am thankful for the opportunity to prove my athletic skills!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i grew up as an orphan . i often play the clown to get attention . i want people to notice me . i will work hard for whatever i want .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
I was raised an orphan because I am worthless.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I was raised as an orphan, but it has given me the opportunities to grow and have more appreciation for life and the people around me.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am an orphan and it is not my fault but my bio parents decision.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I was raised an orphan which taught me a lot.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i live in new york and i love the local shops around here . i m a night owl , but i m an introvert so i don t go out much or anything . i like playing ultimate in the park with my guys sometimes . i m a graduate student studying law .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I'm a graduate student studying law. I don't think I will ever be able to study hard enough to pass all of my courses.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm a graduate student studying law. With hard work and dedication I will be able to achieve my dreams.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "I'm a graduate student studying law. I'm a hard worker, and if I study hard enough I'll be able to pass all my courses.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I'm a graduate student studying law. If I study as hard as I can, maybe I will be able to pass all of my courses, and if I can't, at least I'll know I gave it my best shot.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
my name is dave . i live in las vegas , nevada . i love hiking and staying fit . i work as a personal trainer , 5 days a week . i go fishing on the weekends to relax .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My friend did not want to go hiking with me. I am sure it's because he hates me and think I'm boring.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My friend did not want to go hiking with me. I'm sure he must just be tired.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "My friend didn't want to go hiking with me. I will offer to take a trip to the movies to see her favorite actor instead.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'My friend did not want to go hiking with me. I am going to ask some other friends at work if they would like to go.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
winter s my favorite time of the year . i like to do all my shopping at walmart . i prefer to live where the weather s cold . i m really excited to see how game of thrones ends . i m deathly terrified of heights .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I forgot to use my Walmart Rewards for my shopping. I'm such a useless shopper.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I forgot to use my Walmart Rewards for my shopping. Maybe customer service can fix it.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I forgot to use my Walmart Rewards for my shopping. I am going to set a reminder on my phone before I go next time so I won't forget.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i just graduated college with my bachelor s degree in education . i just accepted a job at the elementary school in my hometown . i just moved into an apartment within the vicinity of my new job . i'm twenty two years old . i love children .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I made a mistake during my first day at work, I'll never have a good career.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I made a mistake during my first day at work, I have now learned how to fix that mistake so I will be better at my job.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I made a mistake during my first day at work. I am still learning, so my performance will improve over time.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Self-Affirmation']}, {'reframe': 'I made a mistake on my first day of work, but I am still learning.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i love my girlfriend . i live in the city . i work in a bookstore . i've an older brother .
|
Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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My girlfriend hasn't returned my call, it's because I am a horrible partner.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My girlfriend hasn't returned my call. She must still be on her flight here.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My girlfriend hasn't returned my call but she may just be busy at work.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My girlfriend hasn't returned my call, she must be very busy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm married with 5 kids . i met my husband when i was a freshman in college . i play the violin . i'm nurse .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I play the violin, everyone should come listen to me and adore my music.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I play the violin. I can't wait to share my musical gifts with others!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I play the violin. It is amazing when people are interested in hearing me play.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '0'}
|
i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard .
|
Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I'm thirty and have two dogs. That's all I will ever have in life
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm thirty and have two dogs. Our family will get bigger soon!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I'm thirty and have two dogs that love me unconditionally.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am thirty and have 2 dogs. I love them both and the love me as well.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i have two adopted kids . i'm a yoga instructor . my wife works as a diesel mechanic . i love watching old movies . i hope to visit quebec , canada someday .
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Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I have two kids and they are so bad at school.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have two kids. They love and support each other and will do better in school with hard work.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I have two kids who are having problems at school, but I can help them do better.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I have two kids, I'll work hard with them so they can improve at school", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i sell cosmetics in my spare time . i've two sons that i'm raising by myself . i love rage metal music . i'm a special ed teacher . and , i love psychoanalyzing my friends .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I am raising two sons by myself. I have failed as a parent.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am raising two sons by myself and even if I never find another partner, I know I have the ability to be every bit of a parent they need by myself!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I am raising two sons by myself. I am so thankful for them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i am divorced . i work in the emergency room . my favorite drink is dr pepper . i am a nurse .
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Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I am divorced, my blind date probably will be bothered with that.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am divorced, I will find a new partner as I know I am a great person.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I am worried my blind date will be feel negatively about my divorce but at least I am out of that bad relationship and free to find a better one.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My dog trainer didn't say anything to me when I picked up my dog today. I'm sure it's because he thinks I'm a bad pet owner.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My dog trainer didn't say anything to me when I picked up my dog today. He probably was busy thinking about something else.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My dog trainer didn't say anything when I picked up my dog today. My dog must have done well today.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My dog trainer didn't say anything to me when i picked up my dog today he could see i'm doing a great job with them.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i ve been in a relationship for 2 years . my dad is a dentist and my mom is a teacher . i work at a daycare . i'm a college student . my major is in business administration .
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Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I feel so embarrassed when my date comes over and they realize my dad is a dentist. It seems like lately they just meet me in the car. I am sure they hate seeing my dad.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My dates meet me in the car lately. I understand, meeting the parents is stressful, and people aren't prepared to do that right away. I'm sure if I have a date that goes well this won't be a problem.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i worry about my image . i wish my mom was healthier . i live in a bad neighborhood . i worry about our neighbors yelling in the middle of the night .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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My mom is a bit chubby. I think she will be very obese soon.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My Mom is a bit chubby but it's a nice change from her days of being anorexic.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My mom is a bit chubby; I should try to start exercising with her so we can both stay fit and have fun!', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing', 'Self-Affirmation']}, {'reframe': 'My mom is a bit chubby so i am encouraging her to eat more healthy and exercise so we have many years left together on this earth!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing', 'Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i get along better with animals than people . i visit animal shelters fairly often . i'm always looking for wildlife when i'm outside . i have several different breeds of pets .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
The volunteers at the shelter looked at me with wide eyes, maybe they think I'm weird.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'The volunteers at the shelter looked at me with wide eyes. They are surprised and happy that I am always willing to visit animals even though I have so many already.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'The volunteers at the shelter looked at me with wide eyes. I wonder what they think of me. I should talk to them and get to know them better, since I come in so often.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i graduated with a statistics degree . i'm a blackjack dealer . i know how to count cards in blackjack . i have 3 kids .
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Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I have 3 kids but I can't always be there to play with them all, I'm such a useless father.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I have 3 kids and even though I don't always have time to play with them, I know they appreciate that I work hard.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I have 3 kids. I can't always be around to play with them, but when I am home, I always make time for each one of them.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I have 3 kids, but I can't always be there to play with them all. I'm glad I have the ability to play with them, though, and I plan on making the most of the time I have with them.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i just graduated high school . i am headed to university of michigan in the fall . i want to be a doctor when i graduate . i love tacos but hate spaghetti . my favorite season is summer .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
The pot luck I attended last week included spaghetti as an option. The event was ruined.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I had a good time talking to the other people at the pot luck and made some new friends, so it was hardly ruined because of spaghetti.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "The pot luck I attended last week included spaghetti as an option. The event overall was well and I'm glad many people enjoyed their time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "The pot luck I attended last week included spaghetti. I don't care for spaghetti but since there were other options I don't mind.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i don t fully understand my own feelings . i am unsure of who i am attracted to . i'm afraid of rejection from my parents . i wonder what it would be like to be a different gender . i feel that i can t live up to many people s standards .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
The garden is beautiful but the ladybug in it destroys its looks.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'The garden is beautiful and some of the bugs are even cute!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I have a beautiful garden that occasionally has some ladybug problems, but I don't think most people notice.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "The garden is beautiful, and it's ok that there's a ladybug in it. It poses no danger to the plants, and it's nice that the bug has a comfortable place to live.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '1'}
|
my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My favorite band cancelled their tour in my city, I guess they hate me as a fan.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My favorite band cancelled their show in my city. I'm disappointed but these things happen. I'll catch them when they reschedule.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My favorite band cancelled their tour in my city. I'm not sure why, but my fingers are crossed they reschedule at a later date.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': 'My favorite band cancelled their tour in my city. Maybe one of the band members got sick and they will reschedule soon.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i can speak three languages english , french and spanish . i m currently looking for employment . i'm colour blind . i am a mother of two . my favourite band is rush .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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I am colour blind, I will never be able to enjoy scenery.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm color blind, but that doesn't mean I can only see in black in white; in fact, only a very small sliver the electromagnetic spectrum of visible light eludes my vision.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am color blind. I am glad I still have vision, though, so I can enjoy the beauty of the world.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I am color blind, but I can still enjoy the scenery since I wouldn't know what it would look like in color anyway.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i never eat veggies . i'm strong . i am young . i'm tall . i love to run fast .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I am strong because I run a lot but anyone can be as strong as me if they exercise.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "It's good if others can be as in shape as me, and I'll continue taking care of myself.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I am strong because I run a lot. I'm glad that I have the initiative to exercise and live a healthy lifestyle.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I am strong because I run a lot. I enjoy the exercise.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti .
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Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I really don't like my job because of how tough it is, but I should be grateful in the level of income I am being paid and the benefits I receive.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My job pays so much. I can work until until I find something I really enjoy.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '4', 'None': '0'}
|
i like pizza . i like burritos . i like to shop . i like to dance .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I twisted my foot last night dancing. I will never be able to dance like I used to.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I twisted my foot last night dancing. At least I didn't break it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I twisted my foot and in a few weeks I will be able to dance again.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I twisted my foot last night dancing. I should recover in a couple of weeks.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i love hockey . i ve flown out of the country . my bestfriend is from out of town . i studied business as my major . i ve a younger sibling .
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Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I studied business as my major, but I am not very intelligent in that field. I will probably never get a job in business anyway.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I studied business as my major. I am glad that I have visited other countries and learned their business models, which are valuable experiences for my future job.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I studied business as my major, but I am not very intelligent in that field. I did however learned some very important lessons and will help me out in the long run.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I studied business as a major, and its been hard to find work but I will persevere.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my parents recently moved to florida . i love to cook . my brother is currently couch surfing at my house . i breed maine coon cats and show them .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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My parents recently moved to Florida to live out their golden years. They live so far away now, I can't visit them as often.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My parents recently moved to Florida to live out their golden years. They live so far away, I can't visit them often, so we spend time on video chat and my mom and I are planning to cook a meal together over zoom.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "My parents recently moved to Florida to live out their golden years. I'm happy that they are finally able to relax and enjoy their lives, especially somewhere with good weather.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My parents recently moved to Florida to live out their golden years. Although it is more difficult to visit them since they live so far away, the trips to Florida to see them will be amazing.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i like classic radio programs . i love decorating for christmas . i enjoy fishing . summer is my favorite season .
|
Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I love decorating for christmas but i know i will trip and fall this year and break my neck.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I love decorating for christmas. I'm worried about falling off the ladder, so I try to be extra careful when I put up the lights.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I love decorating for Christmas and this year will be better than ever.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I will be extra careful decorating for Christmas this year so that I don't hurt myself.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my car is black . i lease my car . i am a recruiter . my favorite meal is brunch . i do not own any pets .
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Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
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I'm going to the diner for brunch. They will burn my eggs.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm going to the diner for lunch. They always cook my eggs just right, but even if they burn them, I'll still have a great time with my friends.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i've 3 children . i have a vacation home in the mountains . i've a law degree . i drive an suv .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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My vacation home is a bit drab compared to other people's in the neighborhood. I'm clearly not a successful person.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My vacation home may be drab but I can always redecorate since I have a great eye!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': "My vacation home is a bit drab compared to other people's in the neighborhood. I'm going to try to fix up my home so that it matches and fits in with the neighbors.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My vacation home is a bit drab, I will re decorate it.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i wish i had a real dragon i could train . my suspenders sometimes make my shoulders hurt . i enjoy playing retro video games on my 386 . i have ink stains on all my shirts . my cats name is leroy jenkins .
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Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
My cat scratched a hole in my sofa. It's a complete burden in my life.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My cat scratched a hole in my sofa. She keeps me company which is more valuable than a sofa. I'd just need to train her a bit.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': 'My cat scratched a hole in my sofa. This finally gives me a reason to buy a new sofa.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "My cat made a hole in my sofa. It's a blessing because I wanted a new sofa anyhow.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i work on a farm . i eat eggs for breakfast . i know how to drive a truck . i was born in kansas .
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Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
My kids don't like that I work on a farm. They should be thankful that we get free eggs to eat everyday.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Working on the farm makes it challenging to find time to be with my kids, but I do my best and provide for my family.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "My kids don't like that I work on a farm. I promised them I would shower before hugging them so they don't have to smell me.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "Although my kids hate that I work on a farm, I'm just glad they are forced to put down their electronics and get some fresh air.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
my favorite book is the bible . i'm married . i love to travel . i'm a older gentlemen . i have a passion for god .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I love to travel, but the last trip I planned was cancelled. I'll probably never get to travel again.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "Just because I couldn't go on a trip doesn't mean I won't be able to in the future", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'My last trip was cancelled at the last minute, but I have already planned a better one that is cheaper too!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Optimism']}, {'reframe': "I like to travel. My last trip was cancelled, so I can't wait to plan the next one!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i'm an artist and create with my mind and my hands . my parents taught me to find inspiration in the world . i live in a house with a yard . i m a mom with two sons and a husband .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
my family hasn't complimented my cooking the have to think the food is horrible
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My family hasn't complimented my cooking, they might be distracted by the football game going on. I think I'll ask them about my cooking afterwards.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My family hasn't complimented my cooking. I am sure they will soon, as the food is pretty good.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "My family hasn't complimented my cooking, I can ask them next time for suggestions to make something they like.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
mo mother worked as a nurse . i don t consume caffeine . i like to play guitar . i ve had the same job for 8 years . my favorite band is the rolling stones .
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Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I didn't see the Rolling Stones in concert this year. What is the point of doing anything else now.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I didn't see the rolling stones in concert this year. I'll just have to see them the next time they're in town.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I didn't see the Rolling Stones in concert this year. Luckily, I can always watch their live performances, on Youtube.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I didn't see the Rolling Stones concert this year but the thought of catching them next time will keep me going.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '4', 'Should statements': '0', 'None': '0'}
|
i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My brothers always laugh at me for being so short. I know they think Im weak.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My brothers always laugh at me for being short, except when we're on a plane and I have double the leg room!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'No matter my height, I will become stronger', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My brothers always laugh at me for being so short. I'm proud that I am much more athletic than they are, though.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i have two children under ten . i love eating kale . i've two cats . i'm in love with adam levine . i need extra iron in my diet .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My children are going on a trip. They might get in a car crash and die!
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My children are going on a trip. I'm sure they will have fun.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My children are on a trip, and its normal for me to worry a little but I should know they will be ok.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My children are going on a trip. They're going to have the best time!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a vegan . my favorite artist is bob ross . my mother has her own fashion brand . i enjoy hiking . i got a job as an accountant 3 months ago .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My mother has her own fashion brand. I must suck because I don't have anything like that too.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My mother has her own fashion brand, I love supporting her.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My mother has her own fashion brand and I don't. Maybe one day I'll take what I've learned from her and start a business of my own.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': "My mother has her own fashion line, which is an incredible achievement and I'm so proud of her.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '2', 'None': '0'}
|
my favorite animal is the koala . i don t like beer . i live with a roommate . i work part time .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
While I am at work, my roommate might get drunk and try to catch the house on fire.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "While I am at work my roommate may get drunk, so I'm going to have someone check on him.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "When I'm at work, my roommate might get drunk. He usually just falls asleep on the couch, normally nothing that bad happens when he drinks.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My roommate will be cautious and clean the house while I am at work.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
grandpa takes me to get ice cream . i like to play basketball . i have a cat named mater . i like lightning mcqueen .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I dropped my ice cream cone on the way home with grandpa and he refused to go back and by me another one. He must see me as a complete failure of a grand child.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I dropped my ice cream cone on the way home with grandpa and he refused to go back and buy me another one. Maybe I can earn some money doing chores and make up for it.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I dropped my ice cream cone on the way home with grandpa, I should be more careful next time to not drop it.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'Grandpa refused to go back and purchase me another ice cream cone after I dropped mine. Perhaps he was feeling tired and needed to rest.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i enjoy budweiser beer . i m still a student , but i m gonna be a nurse . my horse never talks back to me . i live in the city .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I am studying to be a nurse. I get good grades, but anybody can do it if they study all the time and ignore their social life.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I am studying to be a nurse. I get good grades and am happy to be studying something I'm interested in.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am studying to be a nurse. I hope to be a nurse on a maternity ward.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm single . i drive a bmw . i love to shop . i have a lot of friends .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I drive a nice car and buy expensive things, everyone must think i have a sugar daddy but dont know how much i work.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I drive a nice car and expensive things, as long as I enjoy them and they bring me joy, I will be proud of the luxuries I work to acquire', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I drive a nice car and buy expensive things people around knows am very hard working as my jobs pays really well to enable me afford what ever I want', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I drive a nice car and buy expensive things because I work hard and treat myself.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i own many cars . i like watching sports . ferrari is my favorite car company . i work out daily .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I work out daily and should really be as fit as any olympic athlete by now.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I work out daily, but I shouldn't compare myself to Olympic athletes because we have different goals.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I work out daily and I love the confidence that being fit gives me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I am not as fit as an olympic athlete, but I work out every day so I'm getting healthier all the time.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
my father is a preacher . i've a horse named beauty . my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I live in a house in the country alone because I have no people skills.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I like my house in the country and living alone out there is relaxing, because people make me uncomfortable.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "I live in a house in the country, and am pregnant; I can't wait to raise my child here!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}, {'reframe': 'I live in a house in the country alone. However I find time to socialize by participating in harvest festivals and rodeos.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my parents recently moved to florida . i love to cook . my brother is currently couch surfing at my house . i breed maine coon cats and show them .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
My parents moved away to Florida because I a bad person.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My parents moved away to Florida, I dont know the reason behind their moving but I will have to ask them.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "My parents moved to Florida and I'm really excited for our future visits together! We could go to the beach even!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "My parents moved away to Florida. I'm happy that they found a new place that they enjoy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am single and not looking . my mom is a cancer survivor . pizza is my favorite food . my favorite subject in school was science .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I am single and will die a lonely old woman.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am single but I will find a boyfriend soon.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I am single. Someday I will meat someone who I love and we will live happily ever after.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I am single. Though it would be great to have a romantic partner, for now I am enjoying being able to do whatever I want.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i enjoy ice cream . my husband just decided to leave me . the kids will be my responsibility as my husband doesn t want them . i'm 50 years old .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My husband decided to leave me because I'm a bad cook.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My husband decided to leave me but it's ok he just wants a change.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I can use this tragedy as a way to grow and figure out who i really am.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My husband decided to leave me but it's not because I did something wrong. We've just grown apart.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i own many cars . i like watching sports . ferrari is my favorite car company . i work out daily .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I own many cars, but nobody else cares about my cars at all.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I own a lot of cars, but no one else in my life seems intersted in them. This is a good opportunity to share my love of cars with others by teaching them about automotive care!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I own a lot of cars, its nice to have a hobby that makes me happy.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm a hindu living in louisiana . i'm in my second year of medical school . my favorite thing to do is watch old movies . my mom is the best baker in my family .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I'm in my second year of medical school. It's so competitive and I feel like I am falling behind. I will never be a doctor.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm in my second year of medical school. It's so competitive and I feel like I am falling behind, but I will continue to study hard and make sure I become a doctor.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm in my second year of medical school. It's competitive but I am sure I will graduate without problem.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm in my second year of medical school. The competition here will strengthen me an make me a great doctor one day.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '3', 'Should statements': '0', 'None': '0'}
|
my parents recently moved to florida . i love to cook . my brother is currently couch surfing at my house . i breed maine coon cats and show them .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
My parents recently moved to florida because I'm too annoying to be around.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My parents recently moved to Florida probably because they believe I am more independent now.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My parents recently moved to Florida to live somewhere with better weather.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My parents moved to Florida, I cannot wait to visit them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i can speak three languages english , french and spanish . i m currently looking for employment . i'm colour blind . i am a mother of two . my favourite band is rush .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I'm currently looking for employment, if I wasn't so dumb I would have found a new job already.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "This job search won't last forever and soon I'll find the right fit for me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I am currently looking for employment. I am hopeful I'll find one soon", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm currently looking for employment. I am hopeful that I will find a job soon.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
my mom stays at home . my adopted dad works at hp . the future scares me . i have six siblings . i was adopted when i was a baby .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I have six siblings and they didn't talk much last time we got together...so they must think I'm a failure.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I have six siblings and they didn't talk much last time we got together, maybe they are tired to work.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "I have six siblings and they didn't talk much last time we got together, I hope nothing is wrong.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "I have six siblings and they didn't talk much last time we got together. They were probably busy and had a lot on their minds.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i like watching the walking dead . i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I liked all the Harry Potter books except the last one so I'm giving up on the whole franchise.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I liked all the Harry Potter books but the last one, but thats okay because my love for the series surmounts my distaste for the last book.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I liked all of the Harry Potter books except the last one. It's okay, I won't let one book ruin the whole series for me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I liked all the Harry Potter books except the last one, I will just read the others.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i like katy perry as a musician . i've few friends . i like to hunt for my food . i'm a great baker . i like to sew .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I had to buy herbs from the grocery store. What kind of hunter am I?
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I had to buy herbs from the grocery store. I can't wait to incorporate them into my famous Rosemary Garlic Bread.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I had to buy herbs from the grocery store even though I'm a hunter. That's okay, people usually buy herbs from stores anyway.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 4, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I had to buy herbs from the grocery store. They were on sale, so I got a good deal.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '1'}
|
i have 3 dogs and 2 cats . i work as a vet . i'm a vegan . i am a 30 year old female . i like to ride my bike .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I work as a vet, no one thinks that vet are cool though.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I work as a vet. I like helping animals. I don't care what others think about me job.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I work as a vet. It's great being able to help animals, and I get to meet some cute girls sometimes too.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "I work as a vet, and while no one thinks they're cool, I love my job and working with animals", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i was born on christmas day . my landlord is raising my rent . everyone says my pecan pie is the best they have ever had . i'm an excellent baker . i went to law school .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
I will never have a birthday party because my birthday is on a holiday.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I can have one of the most unique birthday parties because my birthday is on a holiday.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I have the most amazing birthday, on my birthday everyone celebrates!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'Perhaps I will have a birthday party next year even though my birthday is on a holiday.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
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