natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
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|---|---|---|---|---|---|---|
Make two consecutive left turns, then make two consecutive right turns. Increase your speed for 1 gait, then reduce your speed gradually for 2 steps. | turn left,turn left,turn right,turn right,speedup,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown | mixed | 156,701 | 1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.96,1.66 | 0.99,1.39,1.39,1.39,0.99,1.10,1.10,1.10,0.99,1.01,1.01,1.01,0.99,1.55,1.55,1.55,0.99,1.10,1.09 |
Make two consecutive left turns, followed by two consecutive right turns. Increase your speed progressively for 1 gait. | turn left,turn left,turn right,turn right,speedup,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup | mixed | 156,694 | 1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52,1.82 | 1.21,1.59,1.59,1.59,1.21,1.44,1.44,1.44,1.21,2.04,2.04,2.04,1.21,1.54,1.54,1.54,1.21,0.93,0.90 |
Make two consecutive left turns, followed by two consecutive right turns. Gradually increase your speed for 1 gait. | turn left,turn left,turn right,turn right,speedup,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup | mixed | 156,695 | 1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52,1.82 | 1.29,1.65,1.65,1.65,1.29,1.42,1.42,1.42,1.29,1.70,1.70,1.70,1.29,1.57,1.57,1.57,1.29,1.17,0.94 |
Make two consecutive left turns, followed by two consecutive right turns. Reduce your speed gradually for 1 gait, and then maintain your slower pace for 2 steps. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,710 | 1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81 | 1.41,1.59,1.59,1.59,1.41,1.57,1.57,1.57,1.41,1.72,1.72,1.72,1.41,1.58,1.58,1.58,1.41,1.84,1.73 |
Make two consecutive left turns, then make two consecutive right turns. Increase your speed for 1 gait, then reduce your speed gradually for 2 steps. | turn left,turn left,turn right,turn right,speedup,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown | mixed | 156,705 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.80,1.50 | 1.02,1.15,1.15,1.15,1.02,1.46,1.46,1.46,1.02,1.13,1.13,1.13,1.02,1.13,1.13,1.13,1.02,1.44,1.82 |
Make two consecutive left turns, then make two consecutive right turns. Increase your speed for 1 gait but immediately reduce your speed gradually for 2 steps afterward. | turn left,turn left,turn right,turn right,speedup,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown | mixed | 156,707 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.80,1.50 | 0.95,1.14,1.14,1.14,0.95,1.26,1.26,1.26,0.95,1.47,1.47,1.47,0.95,1.63,1.63,1.63,0.95,1.20,1.46 |
Make two consecutive left turns, followed by two consecutive right turns. Gradually increase your speed for 1 gait, then ease into a slower pace for 2 steps. | turn left,turn left,turn right,turn right,speedup,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown | mixed | 156,706 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.80,1.50 | 1.22,1.13,1.13,1.13,1.22,1.33,1.33,1.33,1.22,1.54,1.54,1.54,1.22,1.17,1.17,1.17,1.22,0.91,1.30 |
Make two consecutive left turns, followed by two consecutive right turns. Gradually increase your speed for 1 gait, then reduce your speed gradually for 2 steps. | turn left,turn left,turn right,turn right,speedup,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown | mixed | 156,700 | 1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.96,1.66 | 1.22,1.02,1.02,1.02,1.22,1.13,1.13,1.13,1.22,1.04,1.04,1.04,1.22,1.13,1.13,1.13,1.22,1.01,1.25 |
Make two consecutive left turns, followed by two consecutive right turns. Reduce your speed gradually for 1 gait, then continue walking at a steady pace for 1 gait. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,709 | 1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81 | 1.41,1.66,1.66,1.66,1.41,1.65,1.65,1.65,1.41,1.60,1.60,1.60,1.41,1.92,1.92,1.92,1.41,1.84,1.84 |
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 1 gait and walk steadily for 2 steps afterward. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,708 | 1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81 | 1.33,1.59,1.59,1.59,1.33,1.56,1.56,1.56,1.33,1.66,1.66,1.66,1.33,1.58,1.58,1.58,1.33,2.04,1.84 |
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,717 | 1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.80 | 1.42,1.88,1.88,1.88,1.42,1.68,1.68,1.68,1.42,1.74,1.74,1.74,1.42,1.68,1.68,1.68,1.42,1.90,2.02 |
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,713 | 1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,0.82 | 1.41,1.95,1.95,1.95,1.41,1.68,1.68,1.68,1.41,1.82,1.82,1.82,1.41,1.67,1.67,1.67,1.41,1.87,1.97 |
Make two left turns, followed by two right turns. Ease into a slower pace for 1 gait and maintain your pace for 1 gait. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,712 | 1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,0.82 | 1.34,1.99,1.99,1.99,1.34,1.70,1.70,1.70,1.34,1.85,1.85,1.85,1.34,1.54,1.54,1.54,1.34,1.85,2.04 |
Make two left turns, then make two right turns. Increase your speed gradually for 1 gait and then ease into a slower pace for 1 gait. | turn left,turn left,turn right,turn right,speedup,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown | mixed | 156,704 | 1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,2.06,1.76 | 0.91,0.93,0.93,0.93,0.91,0.93,0.93,0.93,0.91,1.40,1.40,1.40,0.91,1.11,1.11,1.11,0.91,0.91,1.05 |
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,714 | 1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81 | 1.35,1.77,1.77,1.77,1.35,1.63,1.63,1.63,1.35,1.69,1.69,1.69,1.35,1.70,1.70,1.70,1.35,1.98,1.75 |
Make two left turns, followed by two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 1 gait. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,715 | 1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81 | 1.31,1.68,1.68,1.68,1.31,1.56,1.56,1.56,1.31,1.65,1.65,1.65,1.31,1.56,1.56,1.56,1.31,2.25,1.84 |
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait, then increase your speed gradually for 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,729 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50 | 1.03,1.37,1.37,1.37,1.03,1.21,1.21,1.21,1.03,1.21,1.21,1.21,1.03,1.16,1.16,1.16,1.03,1.36,0.98 |
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait, then increase your speed gradually for 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,722 | 0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.99 | 1.53,2.03,2.03,2.03,1.53,1.82,1.82,1.82,1.53,2.03,2.03,2.03,1.53,1.82,1.82,1.82,1.53,2.02,1.63 |
Make two left turns followed by two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 1 gait. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,718 | 1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.80 | 1.49,1.68,1.68,1.68,1.49,1.63,1.63,1.63,1.49,1.77,1.77,1.77,1.49,1.71,1.71,1.71,1.49,1.90,1.89 |
Make two left turns, then make two right turns. Gradually reduce your speed for 1 gait and maintain your pace for 2 steps. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,716 | 1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.81 | 1.33,1.58,1.58,1.58,1.33,1.69,1.69,1.69,1.33,1.56,1.56,1.56,1.33,1.59,1.59,1.59,1.33,2.06,1.75 |
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,723 | 1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09 | 1.42,1.69,1.69,1.69,1.42,1.70,1.70,1.70,1.42,1.87,1.87,1.87,1.42,1.75,1.75,1.75,1.42,2.02,1.36 |
Make two consecutive left turns followed by two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,724 | 1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09 | 1.42,1.71,1.71,1.71,1.42,1.93,1.93,1.93,1.42,1.64,1.64,1.64,1.42,1.85,1.85,1.85,1.42,1.93,1.43 |
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,720 | 0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.99 | 1.61,2.14,2.14,2.14,1.61,2.00,2.00,2.00,1.61,2.05,2.05,2.05,1.61,2.22,2.22,2.22,1.61,2.02,1.48 |
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,726 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50 | 1.02,1.19,1.19,1.19,1.02,1.14,1.14,1.14,1.02,1.19,1.19,1.19,1.02,1.30,1.30,1.30,1.02,1.42,1.10 |
Make two consecutive left turns followed by two consecutive right turns. Ease into a slower pace over 2 steps, then increase your pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,731 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50 | 1.25,1.17,1.17,1.17,1.25,1.25,1.25,1.25,1.25,1.13,1.13,1.13,1.25,1.18,1.18,1.18,1.25,1.23,0.99 |
Make two consecutive left turns, then make two consecutive right turns. Reduce your speed gradually for 2 steps, then maintain your current pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,711 | 1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,0.82 | 1.33,1.63,1.63,1.63,1.33,1.86,1.86,1.86,1.33,1.71,1.71,1.71,1.33,1.61,1.61,1.61,1.33,1.84,1.84 |
Make two consecutive left turns followed by two consecutive right turns. Reduce your speed gradually for 2 steps, then maintain your current pace for 2 steps. | turn left,turn left,turn right,turn right,slowdown,keep speed | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed | mixed | 156,719 | 1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.80 | 1.42,1.76,1.76,1.76,1.42,1.83,1.83,1.83,1.42,1.66,1.66,1.66,1.42,1.89,1.89,1.89,1.42,1.80,1.90 |
Make two consecutive left turns followed by two consecutive right turns. Reduce your speed gradually for 2 steps, then increase your pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,721 | 0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.99 | 1.78,2.16,2.16,2.16,1.78,1.82,1.82,1.82,1.78,1.83,1.83,1.83,1.78,2.03,2.03,2.03,1.78,2.06,1.56 |
Make two consecutive left turns, then make two consecutive right turns. Gradually reduce your speed over 2 steps, then increase your pace over 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,728 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50 | 1.30,1.24,1.24,1.24,1.30,1.16,1.16,1.16,1.30,1.23,1.23,1.23,1.30,1.19,1.19,1.19,1.30,1.33,1.07 |
Make two consecutive left turns, then make two consecutive right turns. Ease into a slower pace over 2 steps, then reduce your speed gradually for 2 additional steps. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,734 | 1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36 | 0.91,0.87,0.87,0.87,0.91,0.99,0.99,0.99,0.91,0.90,0.90,0.90,0.91,1.22,1.22,1.22,0.91,1.23,1.08 |
Make two left turns, followed by two right turns. Reduce your pace gradually for 1 gait, then pick up your speed gradually for 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,727 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50 | 1.29,1.30,1.30,1.30,1.29,1.13,1.13,1.13,1.29,1.39,1.39,1.39,1.29,1.12,1.12,1.12,1.29,1.31,1.16 |
Make two left turns, followed by two right turns. Begin slowing down gradually for 2 steps afterward. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,733 | 1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36 | 0.90,0.85,0.85,0.85,0.90,1.36,1.36,1.36,0.90,1.08,1.08,1.08,0.90,0.99,0.99,0.99,0.90,0.95,1.13 |
Turn left twice, then turn right twice. Slow down gradually over the next 2 steps. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,741 | 0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69 | 1.90,2.19,2.19,2.19,1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,1.90,2.16,2.02 |
Turn left twice, then right twice. Gradually slow down your pace over 2 steps. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,738 | 1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00 | 1.23,1.12,1.12,1.12,1.23,1.21,1.21,1.21,1.23,1.03,1.03,1.03,1.23,1.15,1.15,1.15,1.23,1.26,1.58 |
Turn left, turn left again, then make two right turns. Begin slowing down gradually step by step for 2 steps. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,740 | 1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00 | 0.95,1.12,1.12,1.12,0.95,1.27,1.27,1.27,0.95,1.10,1.10,1.10,0.95,1.56,1.56,1.56,0.95,1.39,1.71 |
Turn left twice, then turn right twice. Gradually slow down your pace over 2 steps. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,732 | 1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36 | 1.08,0.93,0.93,0.93,1.08,1.47,1.47,1.47,1.08,0.94,0.94,0.94,1.08,0.95,0.95,0.95,1.08,0.90,1.14 |
Turn left, turn left again, then turn right twice. Ease into a slower pace gradually for 1 gait, then pick up your speed gradually for 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,725 | 1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09 | 1.32,1.74,1.74,1.74,1.32,1.62,1.62,1.62,1.32,1.73,1.73,1.73,1.32,1.70,1.70,1.70,1.32,1.76,1.39 |
Make two left turns followed by two right turns. Reduce your pace gradually for 1 gait, then pick up speed gradually for 1 gait. | turn left,turn left,turn right,turn right,slowdown,speedup | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup | mixed | 156,730 | 1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50 | 1.24,1.19,1.19,1.19,1.24,1.20,1.20,1.20,1.24,1.53,1.53,1.53,1.24,1.32,1.32,1.32,1.24,1.26,1.03 |
Make two left turns, followed by two right turns. Ease into a slower pace gradually step by step for 2 steps. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,742 | 0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69 | 1.98,2.02,2.02,2.02,1.98,2.02,2.02,2.02,1.98,2.13,2.13,2.13,1.98,2.02,2.02,2.02,1.98,2.02,2.16 |
Turn left, then left again, followed by two right turns. Slow down steadily over the next 2 steps. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,737 | 0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.69,0.69 | 1.56,1.98,1.98,1.98,1.56,2.39,2.39,2.39,1.56,2.12,2.12,2.12,1.56,1.95,1.95,1.95,1.56,2.26,2.02 |
Make two consecutive left turns, followed by two consecutive right turns. Gradually reduce your speed over 2 gaits. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,739 | 1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00 | 1.14,1.12,1.12,1.12,1.14,1.24,1.24,1.24,1.14,1.11,1.11,1.11,1.14,1.26,1.26,1.26,1.14,1.19,1.58 |
Make two consecutive left turns, followed by two consecutive right turns. Gradually reduce your speed over 2 gaits. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,736 | 0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.69,0.69 | 1.61,1.98,1.98,1.98,1.61,1.94,1.94,1.94,1.61,1.98,1.98,1.98,1.61,1.98,1.98,1.98,1.61,2.02,2.26 |
Turn left twice, then turn right twice. Gradually reduce your speed over 2 gaits. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,735 | 0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.69,0.69 | 1.62,2.84,2.84,2.84,1.62,1.95,1.95,1.95,1.62,1.98,1.98,1.98,1.62,1.99,1.99,1.99,1.62,2.02,2.02 |
Turn left twice, followed by two consecutive right turns. Gradually reduce your speed over 2 gaits. | turn left,turn left,turn right,turn right,slowdown,slowdown | slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown | mixed | 156,743 | 0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69 | 1.69,2.02,2.02,2.02,1.69,2.02,2.02,2.02,1.69,2.02,2.02,2.02,1.69,2.20,2.20,2.20,1.69,2.51,2.19 |
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